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像和英语母语者好朋友聊天一样学英语

像和英语母语者好朋友聊天一样学英语

像和英语母语者好朋友聊天一样学英语

发布于 2026-07-14 · 时长 24:59

字幕摘录

时间英文中文
0:00Hello guys and welcome back to another English video.大家好 欢迎收看另一部英国视频
0:04Today, you guys will be my best friend今天你们是我最好的朋友
0:08and we'll be having a normal casual conversation going about my day and just doing normal things.我们将会有一个正常的闲聊 关于我的一天, 只是做正常的事情。
0:14I'll be talking to you in the same way I talk to my friend and I hope this type of video and我和我的朋友说话的方式一样 我希望这种视频
0:19conversation really helps you guys understand how native English speakers talk.对话真的帮助你们理解 母语英语说话。
0:24And if at the end如果最后
0:26you like this style, let me know in the comments and I'll make more videos like this.你喜欢这种风格,在评论中告诉我 我会做更多的视频像这样。
0:30And in the而且在
0:30video there will also be two shadowing segments with one of them being at the very end so make录像里还会有两段影音,其中一段就在最后,所以拍吧
0:35sure you stick around for that and you'll also learn useful phrases and vocabulary.一定要坚持下去 学会有用的词汇
展开字幕全文(613 条)
序号英文中文
1Hello guys and welcome back to another English video.大家好 欢迎收看另一部英国视频
2Today, you guys will be my best friend今天你们是我最好的朋友
3and we'll be having a normal casual conversation going about my day and just doing normal things.我们将会有一个正常的闲聊 关于我的一天, 只是做正常的事情。
4I'll be talking to you in the same way I talk to my friend and I hope this type of video and我和我的朋友说话的方式一样 我希望这种视频
5conversation really helps you guys understand how native English speakers talk.对话真的帮助你们理解 母语英语说话。
6And if at the end如果最后
7you like this style, let me know in the comments and I'll make more videos like this.你喜欢这种风格,在评论中告诉我 我会做更多的视频像这样。
8And in the而且在
9video there will also be two shadowing segments with one of them being at the very end so make录像里还会有两段影音,其中一段就在最后,所以拍吧
10sure you stick around for that and you'll also learn useful phrases and vocabulary.一定要坚持下去 学会有用的词汇
11My brother is in his room working.我哥哥在房间里工作
12I need milk.我需要牛奶,我需要牛奶 I need milk.
13There's not much milk left and 50 milliliters剩下的牛奶不多,还有50毫升
14of milk.- 牛奶 - 牛奶吗?
15This is my palm.这是我的手掌。
16These are my pack away the oats.这些是我的小麦包
17Actually recently I saw if there's a事实上,最近我看到 如果有一个
18I have the ingredient thing I wouldn't eat for breakfast every day.我每天吃早餐时都吃到配料
19I've been very dehydrated我非常脱水
20lately where I just talk to you like we're friends and I talk to you.最近我和你说话就像我们是朋友 和你说话一样
21As you guys can see I have just你们可以看到,我刚刚
22had a shower so my hair is all wet.洗了个澡,我的头发都湿了
23My brother is in his room working and I'm gonna make breakfast我哥哥在房间里工作 我要做早餐
24because I'm kind of hungry.因为我有点饿了
25My hair takes about three to four hours to dry completely.我的头发要三到四个小时才能完全干燥
26Three to三个到
27four hours.四小时
28That's a long time.那是很长一段时间。
29How long does it take for your hair to dry completely?你的头发要多久才能完全干?
30If I used如果我用过
31a blow dryer or a hair dryer my hair would dry a lot quicker.吹干机 吹干机 我的头发会干得更快
32Maybe 15 to 30 minutes but I don't也许15到30分钟 但我没有
33use that.用那个
34Instead I let my hair air dry because I think it's better for my hair.相反,我让我的头发空气干燥,因为我觉得这对我的头发更好.
35Let me make让我来
36breakfast here.这里的早餐。
37So I want to make breakfast and I'll start by opening the fridge here.所以我想做早餐 然后从这里打开冰箱开始
38But actually但其实
39let me turn the lights on.让我打开灯。
40There we go.开始了
41Now I'm going to open my fridge and I want to make现在我要打开冰箱 我想做
42porridge.粥饭.
43So I need milk.所以,我需要牛奶。
44There's not much milk left so I might have to use water as well.剩下的牛奶不多了 所以我可能也要用水
45I guess我想是这样
46I should order some milk.我应该点牛奶
47Yeah I have yogurt but I can't use that.是的,我有酸奶 但我不能用这个。
48It looks like there's no more milk看起来没有牛奶了
49so this is all we have.这就是我们所拥有的一切。
50It's about like right here so it's not full.大约就在这里 所以它不是满的。
51It's about a quarter full I would差不多有四分之一,我会的
52say.说吧
53So I'm going to make the porridge in this pot.故此壶中作粥.
54I'll put the pot on the stove and now I will我会把锅放在炉子上 现在我会
55turn the stove on.把炉子打开
56Actually sorry the first thing I should do is measure out my milk and then measure其实对不起,我应该做的第一件事 是量我的牛奶 然后量
57out my oats and we'll see how much I have.拿出我的燕麦,我们看看我有多少。
58So this right here is a measuring cup.这个是量度杯
59This is a measuring这是衡量
60cup and I'll pour my milk into the measuring cup to see how much milk I have so that I know how我要把我的牛奶倒进量子杯 看看我有多少牛奶 这样我才能知道
61much oats I can make.我可以做很多麦片。
62Now I'm pouring the milk into the measuring cup.现在我把牛奶倒进测量杯
63So you can see I have所以,你可以看到我有
64about 250 milliliters of milk.大约250毫升的牛奶。
65So I'll pour the milk in the pot and now I'll get my oats.所以我把牛奶倒进锅里,现在我去拿我的燕麦.
66My oats are in this cupboard here.我的燕麦在这柜子里
67I'm going to open up the cupboard with my hand.我要用手打开柜子
68This part of这部分
69my hand right here, this is my palm.我的手在这里, 这是我的手掌。
70These are my fingers.这些是我的手指。
71You can see my fingers are a little你看我的手指有点
72wrinkly because I just had a shower recently.因为我最近刚洗了个澡
73So my fingers are wrinkly.所以我的手指很皱
74This is my thumb here这是我的拇指
75and this is my hand.这是我的手。
76You can see my fingernails aren't very long because I cut them yesterday.你可以看到我的指甲不太长 因为我昨天剪了
77Now let me open up this cupboard and grab the oats.现在让我打开这个橱柜 抓住燕麦片。
78These right here are called oats.这些就叫燕麦
79These are这些是
80oats.燕麦.
81Tell me have you guys ever had oats before?告诉我你们以前吃过燕麦吗?
82Have you ever had them before?你以前吃过吗?
83Do you like them你喜欢吗?
84or no?还是没有?
85I'm going to open up the green lid with one hand.单手开绿盖.
86You see I'm turning the top of the lid你看,我翻了顶盖
87to open up the container of oats.打开燕麦的容器。
88This lid also comes with a handle.此盖亦有柄.
893000.三千块
90That is the amount of这是数量
91words you need to understand up to 95% of spoken English.您需要了解95%的英语语言。
92But if you want to keep improving after但是,如果你想继续改善之后
93that, I've now added the next 2000 most common English words.现在,我加入了2000年最常用的英语词。
94So you can build the full 5000这样你就能造出五千块
95word set and understand up to 98% of spoken English.语言设置和理解 高达98%的英语。
96So now you can start with the 3000 word所以现在你可以从3000字开始
97PDF, continue with the next 2000 word PDF, or get both together as the full 5000 most commonPDF, 继续使用2000年的 PDF 单词, 或将两者合并为 完全的 5000 最常见
98English words PDF that will allow you to understand up to 98% of spoken English.英文单词PDF可以让你听懂98%的英语口语.
99And in these new versions there are now images as well to help you learn even faster.在这些新版本中,现在也有图像可以帮助你更快地学习。
100每个 PDF
101includes clear definitions, real examples, and simple organization to help you stop studying包括明确的定义、真实的例子和简单的组织,以帮助你停止学习
102random words and focus on the vocabulary that actually matters.随机的单词,并关注实际重要的词汇.
103You can get them from the link你可以从链接中找到它们
104(原始内容存档于2018-09-26). In the description or at volkeenglish.com.
105Let me put a little bit more.让我多放一点
106Let's see that.让我们看看。
107Yeah,
108that should be good.这应该很好。
109Now I'll pour my oats into my pot.现在我把我的燕麦倒进我的锅里
110You know, I probably should have done你知道,我也许应该做
111the oats first and usually I would, but the only reason I put milk first was to see how much milk首先吃燕麦,通常我会吃 但我先放牛奶的唯一原因 就是看看牛奶有多少
112我有过 I had.
113But now there's oats stuck in here.但现在这里有燕麦片
114That's okay.没关系
115Anyway, let's turn on the stove now.总之,让我们打开炉子吧。
116I'mи琌
117going to hit the function button and I'm going to turn the temperature down all the way to 60我要按下功能按钮 然后把温度降低到60度
118degrees.学位。
119And now I'm going to let the oats boil and I will stir it to make it thicker, to make it现在,我要让燕麦煮熟, 我会搅拌它 使它更厚,
120thicker.更浓.
121Today I want to talk about trying new food.今天我想谈谈尝试新食物的问题。
122I think trying new food is one of the easiest我想尝试新食物是最容易的
123ways to make life more interesting.让生活更有趣
124You don't need to do something crazy.你不需要做疯狂的事情。
125You don't need to travel你不需要出门
126far.很远
127Sometimes you can just walk into a small restaurant, look at the menu, and choose something有时候你可以走进一家小餐厅,看菜单, 选择一些东西
128you have never eaten before.你从没吃过东西
129For me, the funny part is always the first bite.对我来说,有趣的部分总是第一个咬。
130You look at the你看着
131food, you smell it, and you think, okay, this could be amazing or this could ruin my whole day.食物,你闻到它,你觉得,好吧,这可能是惊人的, 或这会毁了我的一整天。
132Then礛
133you take one bite and immediately you know.你咬一口就马上知道
134Sometimes your face says everything before your有时你的脸会说出一切
135mouth says anything.嘴里说什么。
136I like trying new food with friends because everyone reacts differently.我喜欢和朋友一起吃新食物 因为每个人都有不同的反应
137One person says, wow, this is so good.一个人说,哇,这太棒了。
138Another person says, nope, never again.另一个人说,没有,再也不会了。
139And then there还有那里
140is always one friend who eats everything and says, it's not bad, even when it is clearly very bad.总是一个吃东西的朋友 说,它不坏, 即使它显然非常糟糕。
141But that is what makes it fun.但这就是它很有趣的原因。
142Even if the food is not perfect, you still get a story from it.即使食物不完美,你还是从中得到了一个故事.
143Maybe you find your new favorite food or maybe you find something you will avoid forever.也许你找到了你最喜欢的新食物 或者你会找到永远避开的东西
144Either无论是
145way, at least life becomes a little less boring.至少生活变得不那么无聊了
146But real quick guys, I'm going to pack away this但是,真正的快速的家伙, 我要收拾这个
147stuff first.东西先。
148I'm going to pack away the oats and the milk.我要收拾燕麦和牛奶
149The milk is empty and usually before I牛奶是空的 通常在我之前
150throw milk out, I always fill it with a little bit of water and then I shake it just to clean it.倒出牛奶,我总是把牛奶灌满 一点点的水,然后我摇晃它只是为了清理它。
151Just because in Canada, it tends to smell if you don't rinse it out before throwing it out.只是因为在加拿大,它倾向于闻到 如果你不冲洗 它之前扔出去。
152And in Canada, we recycle so we have two separate areas for containers like this that you can在加拿大,我们回收,所以我们有两个不同的区域 容器像这样,你可以
153recycle.再循环。
154So that's why I just have a habit of rinsing out milk containers or really any这就是为什么我有一个习惯 冲出牛奶容器或真的任何
155container.集装箱。
156I'm going to take my measuring cup, put it in here.我要拿我的测量杯,放在这里。
157I need a spoon, so I'm going to wash我需要勺子,所以我要洗个澡
158a spoon quickly.快一个勺子
159So I have a large spoon here, so I'm going to wash it very quickly before my oats我有一个大勺子,所以我要去 洗得很快 我的燕麦之前
160start to burn.开始燃烧。
161Now that the spoon is clean, I'm going to stir the oats.现在勺子干净了 我要搅拌麦片
162I put it on the lowest我把它放在最低层
163temperature, but it still is quite hot.温度,但它仍然相当热。
164Let me turn on the light here.让我在这里打开灯。
165Now I'm just stirring the现在,我只是煽动
166oats.燕麦.
167Oats for me are very nostalgic because actually recently I saw, I forget what reminded对我来说,燕麦很怀旧 因为我最近看到,我忘了什么提醒
168me of the oats, but I don't know what it was, but something reminded me of oats.我吃燕麦,但我不知道是什么 但有些事让我想起燕麦
169And having oats when有燕麦,当
170I was younger, my mom sometimes made it for breakfast before I went to school.我年轻的时候,妈妈有时在上学前做早餐.
171I remember我记得
172that when it was oats porridge, I would always be like, oh man, really oats porridge?当它是燕麦粥, 我会总是喜欢,哦,男人, 真的燕麦粥?
173But I haven't但我没有
174had it in so many years, probably six years.这么多年了,大概六年了
175And the other day I was reminded of it.有一天我被提醒了起来
176So I made oats所以我做了燕麦
177by myself, chef, and they were like, it really reminded me of when I was younger and like,我一个人,厨师,他们喜欢, 它真的让我想起 当我年轻,喜欢,
178it was super good.这是超级好。
179So this is my second time having oats in like six, seven years.这是我第二次在6、7年内吃燕麦
180Low-key a chef.低调的厨师。
181I would personally say I'm not the best cook, not the best chef.我个人会说我不是最好的厨师 也不是最好的厨师
182You know, I could你知道吗,我可以
183admit my faults and I know my strengths and one of them is definitely not cooking.承认我的错 我知道我的长处 其中一个绝对不是烹饪
184Although you can虽然可以
185learn how to cook and become a good cook.学会烹饪,成为一名好厨师.
186It's just something I'm not naturally good at, but I我当然不擅长这个 但我
187can make other simple food, but I could follow a recipe.可以做其他简单的食物, 但我可以遵循一个食谱。
188Like honestly, I can follow a recipe.老实说,我可以遵循食谱
189If若为
190there's a recipe, I have the ingredients and I have measuring cups.有食谱,我有配料,还有量杯
191I feel like I could make it.我觉得我能做到
192{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}但我觉得自己能来
193Let me know in the comments.在评论中告诉我。
194Are you guys good at cooking?你们擅长做饭吗?
195And if you are, how did you learn how to cook?如果你是,你怎么学会烹饪的?
196你在YouTube上学过吗?
197from your mom or just by yourself making random things?还是你自己随便做?
198And also why did you learn how to cook?你为什么学烹饪?
199I know a lot of people learn how to cook when they move out of their home like me or when they我知道很多人会学烹饪 当他们搬出家时像我一样,当他们
200go up to university and they don't have anyone to cook like dinner and stuff.上大学,他们没有 任何人做饭喜欢吃的东西。
201And then last question,然后最后一个问题,
202do you enjoy cooking?你喜欢做饭吗?
203Do you enjoy cooking?你喜欢做饭吗?
204Okay, so I've cleaned all the dishes.好吧,所以我已经清理了所有的盘子。
205I've just wiped the我刚刚擦干净了
206counters.计数器。
207I accidentally turned this off when I was wiping this, but let's finish.我擦擦的时候不小心关了这个 但还是说完吧
208Let's finish我们说完吧
209making the food, the fufu.做饭,福福。
210Oh yeah, look at that.哦,是的,你看那个。
211A little too hot.有点太热了
212Porridge is coming along nicely.粥的味道不错
213I like making it with milk.我喜欢用牛奶做
214I know you can make it with water, but I don't think it would be as good.我知道你能用水来做 但我不觉得这样很好
215Look at that.看看这个。
216You can see it's steaming.你可以看到它正在蒸发。
217You can see it's kind of thicker now.你可以看到它现在有点厚。
218The milk and the oats牛奶和燕麦
219have blended together.已经融合在一起。
220The oats have become a lot softer because oats normally are quite hard,燕麦变软了 因为燕麦通常很硬
221but now everything is blended together.但是现在一切都融为一体
222I think just a little bit more and it'll be done我想再多一点,就够了
223one-handed by the way.单手顺道.
224One of the annoying parts of having long hair is that it's in my face all长发的烦人之处之一是 它在我脸上
225the time.时间
226And I actually, I read someone's comment in one of my last videos and they asked, oh, can实际上,我在我最后的一段视频中读到某人的评论 他们问,哦,可以
227you tie up your hair because it's distracting that it's always falling in your face.你绑住你的头发 因为它会分散注意力 它总是掉在你脸上。
228And I'm like,而我喜欢,
229oh my bad, my bad.哦,我的错,我的错。
230But I can't really help it.但我真的没办法
231And I don't really like tying up my hair that much.我不太喜欢把头发绑起来
232That's also why I'm kind of like a little bit back, like I'm standing a little bit back from这也是为什么我有点像 一点点的背, 像我站在一点点的背
233the pot.锅。
234I don't want my hair falling into it.我不想我的头发掉进去
235This is also why I don't cook for other people.这也是我不为别人做饭的原因
236Obviously if I did, I would wear, I would tie my hair.显然,如果我这样做,我会穿,我会绑我的头发。
237Like you can literally see I always wear就像你从字面上可以看到,我总是穿
238a hair tie to tie my hair.一条领带来系我的头发。
239So that's just in case I do need to tie my hair.所以那是以防万一 我确实需要绑住我的头发。
240But I just don't like但我不喜欢
241the way I look when my hair is tied, you know?我头发被绑起来的样子
242Nah, we'll leave it untied.不,我们会让它松绑。
243But something I do但我做点什么
244like to use is my glasses.喜欢用是我的眼镜。
245Let me grab them one second.让我抓住他们一秒钟。
246So something I do like to do is take my所以我喜欢做的是拿我的
247glasses and wear them like this so that my hair isn't in my face.戴眼镜,像这样穿 这样我的头发就不会在我的脸上。
248This is something I like to do我喜欢这样
249a lot.经常
250You can let me know if you guys also have long hair, this is something you do as well.如果你的头发也长了,你可以告诉我,这是你做的。
251But personally, I like doing this.但个人来说,我喜欢这样做。
252You can also get those hair ties or those hair bands that hold你也可以得到那些头发的领带 或那些头发的带
253your hair back.你的头发回来了。
254But this for me is good enough.但这对我来说就足够了
255Okay, now let's plate it.好吧,现在让我们盘它。
256So I have my plate here.所以我有我的盘子在这里。
257I'm gonna put it down.我要把它放下来。
258So I have my plate there.所以我有我的盘子在那里。
259Now I'm going to get my pot.现在我去拿我的锅。
260Unfortunately,很遗憾
261I don't have any bowls.我没有碗
262So I can't use a bowl.所以我不能用一个碗。
263So I'll just have to use this.所以我只能用这个了
264That's not really这不是真的
265in the center.在中间。
266Yeah, as you can tell, I'm not a very aesthetic person.是啊,如你所知,我不是一个很审美的人。
267I'm just naturally not我当然不是
268very aesthetic.非常审美
269Like I know this does not look good.好像我知道这看起来不太好
270But let me, let me put it in the center more.但让我,让我把它放在中心。
271Yeah, just like, just like that.是啊,就这样,就这样。
272Let me get some cinnamon.让我来点肉桂
273So this is ground cinnamon.这就是地面肉桂
274Let me put some on top.让我把一些在上面。
275I have honey, but I'll put this on separately because I did not put any我有蜂蜜,但我会把这个分开, 因为我没有放任何
276sugar with this because I don't want it too sweet.糖用这个 因为我不想太甜
277So I like to add the sugar after.所以我喜欢在后面加糖
278But here is my但这里是我的
279porridge with my honey.与我蜜饭粥.
280I have the porridge here or oats.我有粥在这里或燕麦。
281Looks pretty good.看起来不错
282I'm not gonna lie.我不会撒谎的
283Let's try it.试曰.
284Hopefully I don't burn my face off.希望我不要烧掉脸
285I think I let it cool down我想我让它冷静下来了
286for enough time.足够时间了
287Okay, I can definitely use some honey.好吧,我绝对可以使用一些蜂蜜。
288Let me put some honey there.让我放一些蜂蜜在那里。
289Oh,
290that was more than some.这不仅仅是一些。
291It was kind of a lot of honey.这是种很多蜂蜜。
292Now let me mix it up a bit.现在让我把它搅拌一下。
293I don't want to mix it in the whole thing because if I don't like the honey,我不想把它混在一起 因为如果我不喜欢蜂蜜
294then I'll just use sugar.那我只用糖来
295Let me try it.让我试试
296Okay.摆
297Low key.低键.
298Where's my Michelin star?哪里是我的米其林明星吗?
299Not even low key.甚至连低键都没有
300High key.高键.
301Where's my Michelin star?哪里是我的米其林明星吗?
302Come on.来吧。
303Oh yeah.
304I'm not gonna lie.我不会撒谎的
305This is quite good.这是相当不错的。
306You can see the honey makes it,你可以看到蜂蜜做的,
307the honey makes it a lot better.蜂蜜会更好
308This is like something I wouldn't eat for breakfast every这就像我每早饭都不吃的东西
309day.日报.
310And it's also very filling, but I don't mind eating it every once in a while.它也非常充斥, 但我不介意偶尔吃它。
311What about you你怎么样?
312guys?伙计们?
313What is something you could eat every single day for breakfast?你每天早餐能吃点什么?
314I think for me,我想对我来说,
315I don't really eat breakfast that often.我不太经常吃早餐
316I usually skip breakfast and go straight to lunch.我通常不吃早餐 直接去吃午饭
317I'm not我没有
318a huge breakfast person, but if I did have to choose one thing or one dish to have for breakfast一个巨大的早餐人, 但是如果我确实需要选择 一样东西或 一盘菜吃早餐
319every day forever, it would be an English breakfast.每天都是英国早餐
320But like the way my mom makes it,但就像我妈妈那样
321without like tomato, I don't like mushrooms and I don't like tomatoes, but I like sausage or bacon没有番茄,我不喜欢蘑菇,我不喜欢番茄, 但我喜欢香肠或培根。
322with beans, toast, hash browns, eggs.豆子 土司 大麻褐 鸡蛋
323And I think that's it.我认为就是这样。
324I think that's it.我想就这样
325I like that.我喜欢
326That's这是
327my ideal breakfast because it feels very balanced.我的理想早餐 因为感觉很平衡
328It has carbs.它有碳水化合物。
329It has protein.它有蛋白质。
330And to me, it's a对我来说,这是
331good balance.不错的平衡。
332This is just like straight carbs.这就像直的碳水化合物。
333So this is not a good balance.所以这不是一个很好的平衡。
334I do need something我需要的东西
335salty after eating this.吃这个后咸.
336So it's not the best balance.所以这不是最好的平衡。
337What about you guys?你们呢?
338Let me know in the通知我这里
339comments.评论。
340What is something you can eat every single day for breakfast or what is something你每天吃早餐什么的吗?
341you do eat every day?你每天都吃东西吗?
342Cereal maybe.或许是谷物
343I feel like I could eat cereal every day for breakfast.我觉得每天吃麦片吃早餐
344I'mи琌
345not going to lie.别撒谎
346Don't just watch this lesson and forget it.别光看这个教训就忘了它
347Get the workbook for this video拿到录影带的工作手册
348on my website and practice everything from the lesson more deeply.在我的网站上,并练习 从教训更深刻。
349Inside, you'll review the里面,你会审查
350grammar, vocabulary, tenses, sentence patterns, comprehension questions, and real English from语法、词汇、紧张、句子模式、理解问题和真实英语
351this video with clear explanations and exercises.这段录像有清楚的解释和练习。
352Watching helps you understand, but practicing观看帮助你理解,但练习
353helps you remember.帮助你记住。
354And when you buy five or more workbooks, you automatically get 30% off at当你买到五本或更多本工作手册时, 你自动得到30%的折扣
355checkout.退职
356链接见于描述或volcaenglish.com.
357Okay, you guys, now I'm going好了,伙计们,现在我走了
358into the elevator to get my...进入电梯让我...
359I pressed the button.我按了按钮
360I'm waiting for the...我在等那个...
361This is the elevator这是电梯
362door and it almost looks like a mirror, a mirror.门和它几乎看起来像一面镜子,一面镜子。
363I'm going to hit the basement and go down.我要打地下室然后下去
364So you这么说你
365{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}但我很确定这里有摄像头 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我
366right there so the camera can see everyone.就在那儿 这样相机就能看见所有人
367But this whole elevator looks like a mirror maze,但整部电梯看起来像镜子迷宫
368you know?你知道吗?
369But anyways, let's go get the food.但无论如何, 让我们去得到的食物。
370Okay, I got the food.好吧,我得到了食物。
371Now let's go up and eat it.现在上堂吃.
372Okay, we have just arrived.好了,我们刚到
373So this right here is a plastic bag and let me show you what I got.所以这里是一个塑料袋 让我告诉你我得到了什么。
374I一、导 言
375ordered from a Mexican Grill La Kitchen.从墨西哥的Grill La厨房订的
376So here you can see I have a small salsa.你可以看到我有一个小沙拉。
377Here I have a这里有一个
378spoon and a fork, but the main dish is right here.勺子和叉子 但主菜就在这里
379This kind of looks like chipotle, I'm not这看起来像芯片,我不是
380going to lie, but the main dish, the star of the show is right here.但是主菜 节目的明星就在这里
381This, let me show you.这个,让我告诉你。
382This is这是
383a burrito rice bowl or something.卷饼米碗什么的。
384Let me rip it open.让我撕开它。
385So this is a burrito rice bowl thing.这是卷饼饭碗的东西
386So we have corn, salsa, or sorry, tomato, pico de gallo.所以,我们有玉米,莎莎,或者抱歉,番茄,辣椒加仑。
387I'm not Mexican so I don't really know我不是墨西哥人,所以我不太清楚,我为什么
388what the correct name is, but tomatoes and onions that are chopped up with probably lemon and但番茄和洋葱 可能用柠檬切成碎片
389cilantro and then also ground beef.香肠和地牛肉
390But I got 100 extra grams of ground beef, but it really doesn't但我有100克额外的 地面牛肉,但它真的没有
391look like that much extra.看起来像很多额外。
392And then on the side, we got a large salsa and a small salsa.然后在侧面,我们得到了一个大沙拉和一个小沙拉。
393This comes来了
394with it, but I ordered a large salsa on the side because I love salsa.我点了一大杯沙拉 因为我喜欢沙拉
395So this is my lunch.这是我的午餐
396So这么说
397I can just tell you what I do pretty much every day.我可以告诉你我每天做什么
398The same thing I do every day.就像我每天做的一样
399So what I do所以,我该怎么做
400every day is I wake up around eight.我每天八点醒来
401I go to the gym.我去体育馆。
402I come home.我回来了
403I actually on the walk home,其实我走回家,
404I eat something and then I have a shower when I get home.我吃点东西,然后回家洗澡
405And then I start working around 12然后我开始在12点左右工作
406when I work till 8 p.m. Then after that, I relax.我工作到晚上8点 之后,我会放松。
407I watch a show.我看着一个节目。
408Lately, it's been 90 Day Fiancé.最近,已经90天了
409I've been watching that and I eat.我一直在看这个,我吃。
410That's all I do.这就是我要做的。
411Get up, gym, eat, shower, work, eat, work,起来 健身 吃饭 洗澡 工作 吃饭 工作
412finish working, watch 90 Day Fiancé, maybe eat, sleep.完成工作,看90天的Fiancé, 也许吃,睡觉。
413And I go to bed at the same time, or at我同时上床睡觉,或者...
414least I try to every single night.至少我每晚都尝试
415I try to go to bed at midnight every single night, every night我试着在午夜睡觉 每晚,每晚
416at midnight.午夜时分
417And I try to wake up at 8 a.m. every single day.我试着每天早上8点醒来
418That's been my sleep schedule for the那是我睡觉的日程
419past, for the past six years.过去,过去六年。
420Yeah, for the past six years, give or take, that's been my sleep是啊,在过去六年里, 付出或接受,这是我的睡眠
421schedule ever since I graduated from high school.高中毕业后就安排好了
422That's been my sleep schedule.这是我的睡眠计划
423So yeah.对啊
424What about you guys?你们呢?
425Do you go to bed and wake up at the same time every day?你每天同时睡觉醒来吗?
426Let me know in the通知我这里
427comments and why.评论和原因。
428I think following a sleep schedule is very good because then you don't even我认为遵守睡眠计划很好 因为你甚至不
429need an alarm or like anything to help you go to sleep.需要警报器什么的 帮你睡觉
430And your body knows, okay, it's midnight,你的身体知道,好吧, 现在是午夜,
431go to sleep.睡觉吧
432And then I wake up naturally at eight, although I still do set an alarm, but I然后我自然地在八点醒来, 虽然我还是设置了警报,但我
433usually never need it because I wake up regardless.通常不需要它,因为我醒了不管。
434It's a little cold.略寒热.
435I'm wondering if I should warm我在想我是否应该暖和
436it up.起来
437But the thing is, these two things are cold and this is the only thing that's warm.但问题是,这两个东西是冷的,这是唯一温暖的东西.
438I think我觉得
439I'll just eat it like this.我就像这样吃
440I think I'm going to spill, so let me get a plate.我想我要吐了,所以让我拿盘子。
441I think I should我想我应该
442just dump it on the plate.把它丢在盘子上
443I think I'll try like this.我想我会尝试这样。
444And if stuff spills on the side, then that's如果物质溢出在侧面,那么
445okay.还好。
446Yeah, I've been very dehydrated lately, very dehydrated.是啊,我最近非常脱水,非常脱水。
447But now that I say that, I remember I但现在我这么说了,我记得
448have one last and final Coke Zero.最后一杯,最后一杯可乐
449And I have like a little bit from yesterday, so I guess I will also从昨天开始,我也有一点点, 所以我猜我也会
450finish that.完成这个。
451But the main thing is I have my final Coke.但最重要的是我还有最后的可乐
452After that, I don't have any left and I think之后,我没有了,我想
453I should low-key go on a detox and not drink any because I have been drinking a lot.我应该低调地去戒毒 而不喝酒 因为我喝了很多。
454So I think for所以我觉得
455like the next week or two, I'm not going to drink any more.就像下周或两周, 我不会再喝酒了。
456So I'm not going to buy any more since I所以我以后不会再买东西了
457think I've been having too much.我觉得我喝多了
458But let's dig right into this.但是,让我们开始研究吧。
459And if you guys are also having如果你们也有
460lunch or dinner or breakfast, then bon appetit and let's enjoy our meals.午餐或晚餐或早餐, 然后Bon eatit, 让我们享受我们的饭。
461Let me know what you guys通知我你们
462are also eating in the comments.在评论中也正在进食。
463This is my first time having this as well, so I'll let you know这是我第一次有这个,所以我会告诉你
464how good it is.何等为善.
465Here we have the food here.这里有食物
466I'm going to use the small salsa first.先用小沙门.
467Should I just我应该只是
468dump it?丢掉?
469I think I'll just dump it on the meat.我想我会把它扔在肉上。
470So I just poured out this salsa onto the meat.所以我把沙拉倒在肉上
471You你们
472can say I'm a little bit messy when I eat, but you know, who isn't?我可以说我吃东西时有点乱 但你知道,谁不是?
473But anyway, now let's try,但无论如何,现在让我们试试,
474let's try to mix this.让我们试着混合这个。
475Let's try to mix all of, I don't know, are you supposed to mix it?让我们试着混合所有, 我不知道,你应该混合它?
476I don't我没有
477know.知道吗?
478We're mixing it though.但我们在搅拌它。
479We're mixing it all together.我们把它混在一起。
480Kind of reminds me of taco in a pan,有点让我想起锅里的玉米卷
481you know.你知道吗?
482Let me get my glasses so I can keep my hair out of my face.让我拿眼镜,让我的头发远离我的脸。
483I kind of rolled up my我有点卷起我的
484sleeves, but they keep rolling down, which is a little annoying.袖子,但他们不停地滚动下来, 这有点烦人。
485Let's try this.让我们试试这个。
486Oh wow.哦,哇呜。
487As you guys can tell,正如你们所知,
488as you guys can tell, I'm not a very gifted food reviewer,正如你们所知 我不是个很有天赋的食品评论家
489but it is good.但这是很好的。
490I don't know if you were able to tell by my expressions.我不知道你能不能用我的表情来形容
491Oh wow.哦,哇呜。
492But it is good.但这是很好的。
493I like salsa.我喜欢莎莎
494Hmm.是吗?
495That's buzzing, buzzing.这是嗡嗡声,嗡嗡声。
496I'll finish eating this and I'll talk to you guys after and give you我吃完这个再跟你们谈,然后给你
497a rating.评分。
498That is the aftermath.这就是后果。
499As you guys can see, I literally demolished that food.正如你们所见,我完全摧毁了食物。
500It was这是
501really good.很不错。
502It honestly is pretty much just chipotle.老实说,它几乎只是芯片。
503I didn't really realize that, but我真的没意识到,但是...
504obviously it is.很明显是的
505It's like rice, beans, like some corn and salsa, and then your meat.这就像米饭,豆子, 像一些玉米和沙沙,然后你的肉。
506So that's,所以,这是,
507literally that's just chipotle.从字面上说,这只是芯片。
508But overall it was pretty good.但总的来说,它还是不错的。
509I'm definitely going to get that我一定会得到的
510again.再来
511I would definitely get that again.我肯定会再得到那个。
512I'm not going to lie.我不会撒谎的
513But yeah, right now I'm sitting on但是,是的,现在我坐在
514the sofa.沙发
515It's about 6 p.m. and I'm not done working yet, but I'm taking a break.大约下午6点,我还没下班,但我要休息
516I think I'll我想我会的
517either doom scroll for like half an hour or I'll watch like some 90 day fiance.要么是半个小时的末日卷轴 要么就是90天的未婚夫
518I don't know.师曰.
519Or或者说
520看着一些像YouTube。
521Let me know what you guys do when you're like taking a break or如果你们喜欢休息,告诉我你们在做什么
522just trying to relax and wind down.只是想放松一下然后下风
523What do you watch?你们看什么?
524Me personally, I just like to do those我个人,我只是喜欢做那些
525three things I mentioned, either doom scroll on TikTok or Instagram.我提到的三件事 要么是TikTok的末日卷轴 要么是Instagram的
526不喜欢YouTube短片.
527Oh my gosh.天呐
528YouTube短裤.
529Lowkey 让我们在这里谈谈YouTube短裤的垃圾
530YouTube (英语).
531shorts.短裤
532No dude.没有伙计。
533If you watch YouTube shorts, lowkey you need to go to like a insane asylum如果你看YouTube短片,低调的你需要去 像一个疯狂的庇护
534or something.或东西。
535因为谁看YouTube短节目?
536Like really?像真的吗?
537时间最长,YouTube没有
538have the two times speed feature.有两倍速度的特性。
539And realistically, who is watching social media on one time speed?现实中,
540Every time I watch a reel or a TikTok, I always hit the side and that activates two times speed.每次我看片子或TikTok时,我总是会撞到侧面,这样会激活两倍的速度.
541And the only time I don't is when it's like music or a song.我唯一没有的时间就是音乐或歌曲
542And then I listen to the song because然后我听这首歌 因为
543it sounds off if it's a two times speed, right?如果速度是2倍的话,听起来会很糟,对吧?
544So that's the only time.所以,这是唯一的时间。
545But if it's ever like a但是,如果它曾经像一个
546funny video or a meme or someone talking, always two times speed.滑稽的视频或一个meme 或某人说话,总是2倍的速度。
547Let me know.告诉我
548Do you guys also do你们也一样
549same thing or is that just me?还是只有我一个人?
550你看YouTube短片吗?
551Hey, I'm not judging, but I'm嘿,我没有判断,但我
552judging.判断
553YouTube短裤 伙计
554No.没有
555Lowkey red flag.低调红旗.
556Anyway, that's pretty much what I do during a总之,这差不多就是我在...
557normal day.正常时间。
558And I was just talking to you guys today like I would talk to my friends.我今天跟你们说话 就像和朋友说话一样
559So if you所以,如果你
560guys like this type of video where I just talk to you like we're friends and I talk to you like男人喜欢这种类型的视频 在那里,我只是跟你说话 像我们是朋友,我和你说话喜欢
561we're just hanging out together and having a normal conversation and you know, we're just我们只是一起玩 和正常的对话,你知道,我们只是
562chilling, then let me know in the comments and I'll make more videos like this where it's just like寒冷,然后让我知道 在评论 我会做更多的视频 像这样,它就像
563chill casual conversation.冷静的闲聊。
564I'm just doing whatever I'm doing and I'm talking to you the way I talk我只是做我在做什么 和你说话的方式
565to my friend, you know, you guys like that type of video and it's helpful.给我的朋友,你知道, 你们喜欢这种类型的视频 这是有用的。
566Let me know in the通知我这里
567comments that you want to see more videos like this and I'll keep on making more as promised guys评论你想要看到更多视频 这样,我会继续做更多 像承诺的家伙
568at the end of the video, there will be a shadowing segment for you.在录像的结尾, 将会有一个阴影部分给你。
569Today was one of those lazy days今天是懒惰的一天
570at home.在家的时候
571I didn't really want to go outside.我本来不想出去的
572I didn't want to be productive.我不想要生产。
573I just wanted to我只是想说
574sit down, relax and pretend my responsibilities were not real for a few hours.坐下,放松,假装我的责任 几个小时前就不是真的
575I started the day我从那天开始
576slowly.慢慢来
577I made something simple to eat, watched a few videos, checked my phone way too many times我做了简单的东西吃,看了一些视频, 检查我的电话方式太多次了
578and somehow one hour disappeared.不知为何一个小时就消失了
579I don't even know where it went.我什至不知道它去了哪里。
580Time at home is dangerous.回家的时间很危险
581You blink once and suddenly it is already afternoon.你眨眼一次,突然间就到了下午
582I did clean a little bit though,我打扫了一下
583not a full deep clean.没有完全干净
584Let's not get too ambitious.让我们不要太雄心勃勃。
585I just cleaned enough to feel like I was being我只是清理了足够 感觉自己是
586responsible.负责。
587You know, the kind of cleaning where your room looks better but you definitely still你知道,那种清洁 在那里你的房间看起来更好 但你肯定仍然
588have more things to do later.以后还有事情要做
589Honestly, I think lazy days are important sometimes.老实说,我觉得懒惰的日子有时很重要
590You can't always你不能总是这样
591be busy.忙着点
592You can't always be working.你不能总是工作。
593Some days you just need to rest, eat snacks, watch something有时候你只需要休息,吃点心,看点东西
594and recharge.和充电。
595And if anyone asks what you did today, just say I had a recovery day.如果有人问你今天做了什么 就说我有个康复日
596It sounds much more professional.听起来更专业
597Yo, what are you working on?哟,你在忙什么?
598Yo, I'm working on my channel right哟,我的工作 我的频道右
599now.现在
600I just started.我刚刚开始。
601I'm going to be posting once a week if you guys want to check it out.如果你们想查一下,我每周都会贴一次
602I'll be我会的
603posting my shadowing stories on my second channel, Volca.我在第二个频道 Volca 上发表我的影子故事
604And I've also started posting these videos我还开始张贴这些视频
605as podcasts.作为播客。
606Do you understand English but feel nervous when you speak?你懂英语但说话时很紧张吗?
607Join my Patreon for my加入我的帕特里昂为我
608pronunciation and shadowing course with over 90 video lessons.发音和影视课程90余个视频课.
609You'll practice pronunciation,你会练习发音,
610accent, rhythm and natural speaking with step-by-step video lessons plus new lessons口音、节奏和自然的演讲,包括逐步的录像课和新的课
611every week.每个星期。
612Get it in the description and remember you will become fluent in English.把它写进描述中 记住你会流利地说英语
613Bye guys.再见
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