明天执行：念头出现，5 秒内马上行动
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:16 | My god blinding light. | 我的上帝 盲光。 |
| 0:18 | Hi everybody. | 大家好,你们好 |
| 0:19 | How are you fine? | 你好吗? |
| 0:22 | Oh my gosh | 天呐 |
| 0:23 | Okay, so my name is Mel Robbins and for the last 17 years. | 好吧,所以我的名字是梅尔・罗宾斯和 在过去的17年。 |
| 0:28 | I have done | 我已经做了 |
| 0:29 | Nothing, but help people get everything that they want within reason my husband's here | 没什么,只是帮助人们得到他们想要的一切... ... ...... |
| 0:38 | And so I've done it in the courtroom in the boardroom | 所以我在会议室的法庭上做了 |
| 0:42 | In the bedroom in people's living room whatever room you want to be in if I'm there | 在人们的客厅的卧室里 任何你想要的房间 如果我在那里 |
| 0:48 | I will help you get whatever you want by any means necessary | 我会帮助你得到任何你想要的 任何必要的手段 |
展开字幕全文（339 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | My god blinding light. | 我的上帝 盲光。 |
| 2 | Hi everybody. | 大家好,你们好 |
| 3 | How are you fine? | 你好吗? |
| 4 | Oh my gosh | 天呐 |
| 5 | Okay, so my name is Mel Robbins and for the last 17 years. | 好吧,所以我的名字是梅尔・罗宾斯和 在过去的17年。 |
| 6 | I have done | 我已经做了 |
| 7 | Nothing, but help people get everything that they want within reason my husband's here | 没什么,只是帮助人们得到他们想要的一切... ... ...... |
| 8 | And so I've done it in the courtroom in the boardroom | 所以我在会议室的法庭上做了 |
| 9 | In the bedroom in people's living room whatever room you want to be in if I'm there | 在人们的客厅的卧室里 任何你想要的房间 如果我在那里 |
| 10 | I will help you get whatever you want by any means necessary | 我会帮助你得到任何你想要的 任何必要的手段 |
| 11 | For the last three years I've host I host a syndicated radio show five days a week | 过去三年来,我主持过一个联合电台节目 每周五天 |
| 12 | I go live in 40 cities, and I talk to men and women across America who feel stuck | 我住在40个城市, 我和全美国觉得卡住了的男人和女人交谈 |
| 13 | Do you know that a third of Americans feel dissatisfied with their lives right now? | 你知道现在有三分之一的美国人 对自己的生活感到不满吗? |
| 14 | That is a hundred million people | 那是一亿人口 |
| 15 | That's insane and I've come face to face with it in this new show that I'm doing which is also insane | 这太疯狂了,我在新秀中 面对它,我这样做也是疯狂的 |
| 16 | It's called in-laws. | 谓之姻亲. |
| 17 | I move in with families across America | 我和全美的家庭住在一起 |
| 18 | You guessed it who are at war with their in-laws. | 你猜到谁在和他们的姻亲交战 |
| 19 | We move them into the same house. | 我们把他们搬进同一个房子 |
| 20 | I verbally assassinate everybody | 我口头刺杀大家 |
| 21 | We open up Pandora's box | 我们打开潘朵拉的盒子 |
| 22 | And I get people to stop arguing about the doughnuts and who's hosting Thanksgiving dinner and talk about the real | 我得到人们停止争论 关于甜甜圈 谁主持感恩节晚餐 并谈论真正的 |
| 23 | Stuff and that's what I want to talk to you about | 东西,这就是我想跟你谈的 |
| 24 | I'm here for you. | 我在这里为你。 |
| 25 | I'm gonna tell you everything. | 我要告诉你一切。 |
| 26 | I know in less than 18 minutes | 不到18分钟我就知道了 |
| 27 | About how to get what you want | 关于如何得到你想要的东西 |
| 28 | So I want you to take a millisecond right now, and I want you to think about what you want | 所以我希望你现在就走一毫秒 我要你考虑一下你想要什么 |
| 29 | You and I want you to be selfish | 你和我要你自私一点 |
| 30 | Screw Simon in the wee thing. | 去他妈的西蒙在小事。 |
| 31 | This is about me right now | 硂琌闽и |
| 32 | Sorry Simon | 对不起,西蒙 |
| 33 | What do you want and here's the deal sound good to other people | 你想要什么,这里的交易 听上去对别人很好 |
| 34 | Being healthy will not get your ass on a treadmill | 健康是不会让你的屁股 在跑步机上 |
| 35 | Losing your man boobs so you could hook up with somebody now. | 失去男人的胸部 这样你就可以和别人勾搭上了 |
| 36 | That's motivation. | 这是动机。 |
| 37 | So I want to know | ┮и稱笵 |
| 38 | What do you want? | 你想怎样? |
| 39 | Do you want to lose weight? | 你想减肥吗? |
| 40 | Do you want to triple your income? | 你想把收入翻三倍吗? |
| 41 | Do you want to start a nonprofit? | 你想开始一个非营利组织吗? |
| 42 | Do you want to find love? | 你想找到爱吗? |
| 43 | What is it get it right here? | 这里有什么? |
| 44 | You know what it is. | 你知道这是什么。 |
| 45 | Don't analyze it to death. | 别分析到死 |
| 46 | Just pick something. | 随便选点什么 |
| 47 | That's part of the problem. | 这是问题的一部分。 |
| 48 | You won't pick | 你不会选的 |
| 49 | So we're gonna be talking about | 所以我们要谈谈 |
| 50 | how you get what you want and | 如何得到你想要的东西 |
| 51 | frankly | 老实说 |
| 52 | Getting what you want is simple, but notice I didn't say it was easy | 得到你想要的很简单 但我没说很简单 |
| 53 | It's very simple. | 很简单 |
| 54 | In fact, if you think about it, we live in the most amazing moment in time | 事实上,如果你考虑一下, 我们生活在最神奇的时刻的时间 |
| 55 | So that thing that you have up here | 所以,你在这里的东西 |
| 56 | Whatever it may be you want to use healthy eating to cure your diabetes | 不管你想用健康饮食来治疗糖尿病 |
| 57 | You want to figure out how to take care of | 你想知道如何照顾 |
| 58 | The elders and start a new hospice center. | 长者并开新宿中心. |
| 59 | You want to move to Africa and build a school? | 你想搬到非洲去建个学校? |
| 60 | Guess what you can walk into a bookstore right now and | 猜猜你现在可以走进书店什么 |
| 61 | Buy at least ten books written by credentialed experts on how the hell you do it | 至少买十本书 由认证专家写 如何做地狱 |
| 62 | You could Google it and you could probably find at least I don't know a thousand blogs | 你可以谷歌,你也许可以找到 至少我不认识一千个博客 |
| 63 | Documenting the step by step by step transformation that somebody else is already doing | 记录别人已经做的一步步转变 |
| 64 | You can find anybody you can just walk in their footsteps and let that you know | 你可以找到任何人,你可以走在他们的脚步 并告诉你 |
| 65 | Just use the science of crafting follow what everyone else has done because somebody else is already doing it | 照别人做的做 因为别人已经做了 |
| 66 | So why don't you have what you want? | 那你为什么不有你想要的呢? |
| 67 | When you have all the information that you need you have the contacts that you need | 当你有你需要的所有信息时 你有你需要的联系人 |
| 68 | There are probably free tools online that allow you to start a business or join a group or do whatever the heck you want | 网上可能有一些免费工具 允许你创业或加入团体 或做任何你想做的事 |
| 69 | It all comes down to one word | 都说成一个字 |
| 70 | Shut the front door. | 关前门. |
| 71 | You know what I'm talking about | 你知道我在说什么 |
| 72 | The f-bomb it's everywhere | 到处都是炸弹 |
| 73 | You hear it all the time and I honestly don't understand what the appeal is of the word | 你一直听到,我真的不明白 上诉是什么词 |
| 74 | I mean, you don't sound smart when you say it and it's really not expressing how you really feel | 我的意思是,你听起来不聪明 当你说出来, 它真的不是表达 你真正的感觉 |
| 75 | It's sort of a cheap | 有点便宜 |
| 76 | You know shot to take and of course, you know, I'm talking about the word | 你知道要拿枪 当然,你知道,我是说这个词 |
| 77 | Fine | 还好 |
| 78 | How you doing? | 你好吗? |
| 79 | I'm fine. | 我没事 |
| 80 | Oh | 瓳 |
| 81 | Really you are dragging around those extra 40 pounds. | 你真的在拖着40磅的外卖 |
| 82 | You're fine | 你没事 |
| 83 | Feeling like roommates with your spouse and you're fine. | 感觉就像室友 与你的配偶,你没事。 |
| 84 | You haven't had sex in four months. | 你四个月没做爱了 |
| 85 | You're fine | 你没事 |
| 86 | Really? | 真的吗? |
| 87 | I don't think so | 我不这么认为 |
| 88 | But see here's the deal with saying that you're fine | 但看这里的交易是说你没事 |
| 89 | It's actually genius | 其实是天才 |
| 90 | Because if you're fine | 因为如果你没事 |
| 91 | You don't have to do anything about it. | 何得无为. |
| 92 | But when you think about this word fine, it just makes me so angry | 但当你想到这个词很好, 它只是让我很生气 |
| 93 | I mean here we are at a conference about being alive and you're gonna describe the experience of being alive as fine | 我的意思是,我们在这里 在一个关于活着的会议 你会描述 活着的经验是好的 |
| 94 | What a flimsy and feeble word | 多么虚弱又软弱的词 |
| 95 | You're crappy say you're crappy if you're amazing say you're amazing | 你很烂,说你很烂 如果你是惊人的,说你是惊人的 |
| 96 | Tell the truth and this not only goes for the social construct | 说实话 这不仅仅是社会建设 |
| 97 | Oh, I don't want to burden you with the fact that I hate my life for you know | 哦,我不想让你负担 我恨我的生活,因为你知道 |
| 98 | Hey, I'm amazing, but that would make you feel terrible | 嘿,我很神奇,但那会让你觉得很糟 |
| 99 | the bigger issue | 更大的问题 |
| 100 | The bigger issue with fine is that you say it to yourself | 问题在于你对自己说 |
| 101 | That thing that you want I guarantee you you've convinced yourself that you're fine not having it | 你要的东西,我保证你已经说服自己 你没有它。 |
| 102 | That's why you're not pushing yourself. | 故不自推举. |
| 103 | It's the areas in your life where you've given up where you've said oh, I'm fine | 这是你生命中你放弃的地方 你说的哦,我很好 |
| 104 | My mom's never gonna change so I just can't have that conversation | 我妈不会变的,所以我不能跟你说话 |
| 105 | I'm fine, you know, we got to wait until the kids graduate before we get divorced. | 我很好,你知道,我们得等孩子们毕业后再离婚 |
| 106 | So we'll just sleep in separate bedrooms | 所以我们就睡在不同的卧室里 |
| 107 | I'm fine. | 我没事 |
| 108 | I lost my job. | 我丢了工作 |
| 109 | I can barely pay my bills, but | 我几乎无法支付我的账单,但 |
| 110 | whatever, it's hard to get a job and | 不管怎么样,很难找到工作 |
| 111 | you know one of the reasons why this word also just annoys me so much is | 你知道为什么这个词也让我烦恼的原因之一 |
| 112 | Scientists have calculated. | 科学家已经计算过了 |
| 113 | Oh, yeah, I'm coming down | 哦,是的,我下来了 |
| 114 | scientists have calculated | 科学家已经计算 |
| 115 | the odds of | 机会 |
| 116 | You being born | 你诞生了 |
| 117 | That's right. | 没错 |
| 118 | They've crunched the numbers. | 他们把数字压缩了 |
| 119 | I see you up there. | 我看见你在那里。 |
| 120 | They have crunched the numbers on you | 他们把数字压在你身上 |
| 121 | Yeah, I know you guys standing up you want to sit down for this | 是啊,我知道你们站起来 你想坐下来做这个 |
| 122 | They've crunched the numbers on you being born and they took into account | 他们已经计算出你出生时的数字 他们考虑了 |
| 123 | all of | 全数 |
| 124 | the wars and the natural disasters and the dinosaurs and everything else and do you realize | 战争和自然灾害 恐龙和其他一切 你是否意识到 |
| 125 | That the odds | 这概率 |
| 126 | The odds of you. | 你的机会 |
| 127 | Yeah right here. | 就在这里 |
| 128 | Put your computer away. | 把电脑收起来 |
| 129 | Stand up for me, Doug | 站起来,道格 |
| 130 | So the odds of Doug here turn around say hi to everybody the odds. | 所以道格转身的几率 跟每个人打个招呼 |
| 131 | Yeah of Doug Doug being born | 是啊,道格道格诞生 |
| 132 | At the moment in time he was born | 他出生的那一刻 |
| 133 | to the parents you were born to with the DNA structure that you have a | 给父母的DNA结构 |
| 134 | hundred or no one and | 百人或无人 |
| 135 | 400 trillion | 400万亿 |
| 136 | Isn't that amazing? | 这难道不惊人吗? |
| 137 | Yes | 对 |
| 138 | You're not fine. | 你有点不对劲 |
| 139 | You're you have life-changing ideas for a reason and it's not the torture yourself | 你有改变生活的想法是有原因的 也不是折磨自己 |
| 140 | Thank you | 谢谢 |
| 141 | Thank you, Doug | 谢谢,道格 |
| 142 | You know Christine was right when she said all of you could be on stage | 你知道克莉丝汀是对的 她说你们可以上台 |
| 143 | Because all of you we're all in this category | 因为你们大家都属于这个类别 |
| 144 | one and four | 一个和四个 |
| 145 | hundred trillion all day long you have ideas that could change your life that | 每天有100万亿 你的想法可以改变你的生活 |
| 146 | Could change the world that could change the way that you feel and what do you do with them nothing? | 能改变世界 改变你的感受 改变你对他们做什么? |
| 147 | Oh, hopefully I won't moon you | 哦,但愿我不会 月亮你 |
| 148 | You didn't pay for that | 你没有为此付出代价 |
| 149 | And I want you to just think for a minute because we all have I love to use the analogy the inner snooze button | 我希望你能想一想,因为我们都喜欢用这个类比 内鼻音按钮 |
| 150 | You have these amazing ideas that bubble up, right? | 你有这些惊人的主意 泡泡起来,对不对? |
| 151 | You've been watching people all day and I guarantee you like, you know ping-pong balls. | 你整天都在看人 我保证你喜欢,你知道乒乓球 |
| 152 | Boom. | |
| 153 | You've got idea | 你有办法 |
| 154 | And | 还有 |
| 155 | Every time you have an idea, what do you do? | 每次你有一个想法,你做什么? |
| 156 | What's the first decision you made this morning? | 你今天早上的第一个决定是什么? |
| 157 | I bet it was to go back to bed | 我打赌是回去睡觉了 |
| 158 | Yeah, first decision today. | 是啊,第一个决定今天。 |
| 159 | I'm a hundred one and four hundred trillion. | 我一百一十四万亿. |
| 160 | I'm gonna go back to sleep | 我要回去睡觉了 |
| 161 | And I get it. | и笵 |
| 162 | Your bed is comfortable | 你的床舒服吗? |
| 163 | It's cozy. | 它的舒适。 |
| 164 | It's warm. | 其温. |
| 165 | If you're lucky you've got you know, like somebody that you love next to you or in my case | 如果你幸运,你知道, 就像你爱的人在你身边或我的情况下 |
| 166 | I've got my husband and my two kids and possibly the dog | 我有我丈夫和两个孩子 可能还有狗 |
| 167 | And | 还有 |
| 168 | The reason why I'm bringing up this first decision that you made today and the inner snooze alarm is | 我提出你今天的第一个决定 以及内心的snooze警报的原因是 |
| 169 | because in any | 因为,在任何 |
| 170 | Area of your life that you want to change any | 你生命中想要改变的地方 |
| 171 | There's one fact that you need to know | 只有一个事实 你需要知道 |
| 172 | Just one you're never gonna feel like it. | 只有一个你永远不会觉得它。 |
| 173 | No one's coming | 没有人会来 |
| 174 | Motivation isn't happening. | 动机是不会发生的。 |
| 175 | You're never gonna feel like it | 你永远不会有这种感觉 |
| 176 | Scientists call it activation energy | 科学家称之为激活能量 |
| 177 | That's what they call the force required | 这就是他们所说的需要的力量 |
| 178 | To get you to change from what you're doing on autopilot to do something new. | 让你改变自己在自动驾驶上的做法 做一些新的事情 |
| 179 | So try this test tomorrow | 明天试一次 |
| 180 | You think you're so fancy. | 你以为你这么华丽。 |
| 181 | I know you're attending Ted | 我知道你在照顾Ted |
| 182 | Try this | 试试这个 |
| 183 | Tomorrow morning set your alarm for 30 minutes earlier and then when it goes off | 明天早上你报警30分钟 然后警报响了 |
| 184 | Take those sheets throw them off and stand up and start your day | 把床单脱下来 站起来开始你的一天 |
| 185 | 没有snooze | |
| 186 | No delay. | 不耽误. |
| 187 | No, I'll just wait here for five seconds as Mel's not standing here | 不,我在这里等五秒钟,因为梅尔不站在这里 |
| 188 | Do it and the reason why I want you to do it is because you will come | 做它和为什么我要你做它 因为你会来 |
| 189 | face to face with the | 面对面与 |
| 190 | Physical and I mean physical force that's required to change your behavior | 我是指改变你行为所需的身体力 |
| 191 | Do you think that somebody who needs to lose weight ever feels like going on a diet? | 你觉得需要减肥的人 会喜欢减肥吗? |
| 192 | Of course not | 当然不是 |
| 193 | Do you think they ever feel like eating boiled chicken and peas instead of a croissant? | 你觉得他们喜欢吃煮熟的鸡和豌豆而不是羊角面包吗? |
| 194 | I don't think so | 我不这么认为 |
| 195 | the | 联合国 |
| 196 | activation energy | 激活能量 |
| 197 | Required to get your ass away from your computer and out your front door to go on the walk | 要求你离开电脑 走出前门去散步 |
| 198 | You said that you were gonna go on is the exact same amount of force that it takes you to push yourself out of a warm | 你说你打算继续前行 就等于你不得不放弃温暖 |
| 199 | bed and into a cold room | 床和进入寒冷的房间 |
| 200 | What's interesting about being an adult is that when you? | 成为成年人有什么好玩的? |
| 201 | Become 18 | 成为18岁 |
| 202 | Nobody tells you that it's now gonna be your job to parent yourself and by parent yourself | 没有人告诉你,现在你的工作是 自己做父母,自己做父母 |
| 203 | I mean, it's your job to make yourself do the crap. | 我的意思是,这是你的工作 让自己做废话。 |
| 204 | You don't want to do | 你不要这样 |
| 205 | so you can be | 这样你就可以 |
| 206 | Everything that you're supposed to be and you're so damn busy waiting to feel like it and you're never going to | 所有你应该做的 你忙着等待着感觉 |
| 207 | My son never feels like getting off his DS, that's my job as | 我的儿子从来没有感觉 下他的DS,这是我的工作 |
| 208 | Parents and you were a kid your parents make you do the things you don't feel like doing because you won't | 父母和你是个孩子 父母让你做你不想做的事 因为你不会 |
| 209 | ever | 永远 |
| 210 | Not now not then not and even when you get good at something you'll figure out something else | 现在不行,现在不行,就算你学的好 你也会想出别的办法 |
| 211 | You don't want to do and then you'll plaque so out and you'll get bored. | 你不愿意做,然后你就会把牌子打出来,让你变得无聊。 |
| 212 | I hate this job. | 我讨厌这份工作 |
| 213 | This is boring | 这太无聊了 |
| 214 | But will you look for new? | 但你会找新的吗? |
| 215 | No, you'll just bitch about that one | 不,你只管说那个 |
| 216 | It's very very simple to get what you want, but it's not easy you have to force | 得到你想要的东西非常简单,但你不得不强迫却不容易 |
| 217 | yourself and I mean force and the reason why I use the word force when Roz is up here and talking about the | 你和我是说武力 和为什么我用武力一词的原因 当罗兹在这里谈论 |
| 218 | Emotion tracking and she had the picture of the two sides of the brain. | 情感追踪 她有大脑两侧的照片 |
| 219 | I look at the brain the exact same way | 我对大脑的观察完全一样 |
| 220 | Only I describe one side of your brain is autopilot and the other side is emergency brake | 我只形容你大脑的一面是自动驾驶 另一面是紧急制动 |
| 221 | That's the only two speeds you get autopilot emergency brake and guess which one your brain likes better | 这是你仅有的两个速度 自动驾驶紧急制动 并猜你的大脑更喜欢哪一个 |
| 222 | Autopilot you've had the experience where you've driven to work, right and you get there like oh my god | 自动驾驶,你有过驾驶去工作的经验, 对,你到达那里 像哦,我的上帝 |
| 223 | I don't remember driving here. | 我不记得在这里开车。 |
| 224 | You weren't drunk | 你没有喝醉 |
| 225 | That was your brain on autopilot | 那是你的大脑在自动驾驶 |
| 226 | It was functioning just at this level and the problem with your mind is that anytime you do anything | 它就在这个层面运作,而你的思想问题在于,无论何时你做什么 |
| 227 | That's different from your normal routine. | 这和你平常的习惯不一样 |
| 228 | Guess what your brain does emergency brake and it has that reaction for everything | 猜猜你的大脑在做紧急刹车 它对一切有反应 |
| 229 | Everything you walk into the kitchen and you see everybody's left their breakfast dishes for you and you think for the hundredth time | 你走进厨房,看到每个人都把早餐盘子留给你,你觉得这是第100次了 |
| 230 | I'm gonna kill them. | 我要杀了他们。 |
| 231 | In fact, I'm gonna leave them here and I'm gonna make them do it | 事实上,我要把他们留在这 我要让他们做 |
| 232 | But that's not your normal routine. | 但这不是你平常的习惯 |
| 233 | Is it so your mind goes emergency brake and you go right into autopilot | 所以,你的思想去 紧急刹车,你进入自动驾驶 |
| 234 | I'll just load it and be pissed and then I have sex | 我会装上它,生气,然后我做爱 |
| 235 | So when I say force | 所以当我说武力 |
| 236 | Anything that's a break from your routine is gonna require force and if you think about your life | 任何与你的习惯断绝关系的事情 都需要武力 如果你想到你的生活 |
| 237 | it's kind of funny because | 这很有趣,因为 |
| 238 | We you know our kids and then we become adults and we spend so much time trying to push our life into some sort | 我们认识我们的孩子 然后我们长大了 我们花了很多时间 试图把生活推向某种 |
| 239 | Of stable routine and then we go bored of it. | 平稳的例行公事 然后我们就厌倦了 |
| 240 | You wake up at what the same time every day | 你每天在同一时间醒来 |
| 241 | You have largely the same breakfast you drive to work the same way you show up at work. | 你基本上有同样的早餐 你开车去工作 和你上班的方式一样。 |
| 242 | You look busy | 你看起来很忙 |
| 243 | Yeah, you avoid making calls you update Facebook you attend a meeting and doodle the whole time | 是啊,你避免打电话 更新Facebook 你参加一个会议 和涂鸦的整个时间 |
| 244 | You go back and update Facebook you make plans for the evening | 你回去更新脸书 你为今晚做计划 |
| 245 | Then you drive home the same way eat largely the same dinner or you know variety of it | 你开车回家的方式 基本上吃同样的晚餐 或者你知道它的多样性 |
| 246 | You watch the same kind of media and then you go to bed and do the same thing all over again | 你看着同样的媒体,然后你上床 做同样的事情一遍又一遍 |
| 247 | No wonder you're bored out of your mind. | 难怪你太无聊了 |
| 248 | It's the routine that's killing you. | 这是例行公事 杀了你。 |
| 249 | I have this theory about why people get stuck in life | 我有这个理论 关于为什么人们被困在生活中 |
| 250 | So most of you have probably taken your basic psych 101 class and you've bumped into Andrew Maslow's hierarchy of needs | 所以你们中的大部分人 可能都接受了101级的基本心理课程 并且遇到了安德鲁·马斯洛的需求等级 |
| 251 | Well, your body is kind of cool because you have these basic needs | 你的身体很酷 因为你有这些基本需要 |
| 252 | And your body is wired to send you signals if you are hungry | 如果你饿的话,你的身体会被电线传到你身上 |
| 253 | Or I mean if you need food, what do you feel if you need water? | 或者,我的意思是,如果你需要食物,你有什么感觉 如果你需要水? |
| 254 | What do you feel if you need sex? | 如果你需要性爱,你有什么感觉? |
| 255 | What do you feel? | 你感觉如何? |
| 256 | Thank you. | 谢谢 |
| 257 | I | 一、导 言 |
| 258 | think when you feel stuck or | 想想当你觉得卡住了或者 |
| 259 | Dissatisfied in your life. | 心生厌离. |
| 260 | It's a signal and it's not a signal that your life is broken | 它是一个信号,而不是一个信号 你的生活被打破 |
| 261 | It's a signal that one of your most basic needs are not being met | 这是一个信号,你最基本的需求之一 没有得到满足 |
| 262 | Your need for exploration | 你对探索的需要 |
| 263 | Everything about your life about your body grows your cells regenerate your hair your nails | 关于你生命的一切 关于你的身体 成长你的细胞 重生你的头发 你的指甲 |
| 264 | everything grows for your entire life and your soul needs | 所有东西都长在你一生 和灵魂需要 |
| 265 | Exploration and growth and the only way you'll get it is by forcing yourself to be uncomfortable | 探险和成长 唯一的办法就是强迫自己不舒服 |
| 266 | forcing yourself | 强迫自己 |
| 267 | To get outside | 出来 |
| 268 | Out of your head. | 从头出. |
| 269 | Thank you. | 谢谢 |
| 270 | If you're in your head, you're behind enemy lines. | 如果你在你的脑海里,你 在敌后线。 |
| 271 | That is not God talking | 这不是上帝说的 |
| 272 | Okay, it's not in fact if I put a speaker on it and we broadcast what you say to yourself | 好吧,事实上,如果我放一个扬声器在上面, 我们广播你对自己说的话。 |
| 273 | We would institutionalize you | 我们会把你制度化 |
| 274 | You would not hang out with people that talk to you the way you talk to yourself | 你不会跟那些跟你说话的人在一起 就像你对自己说话一样 |
| 275 | So get out of your head | 所以,离开你的头 |
| 276 | Your feelings your feelings are screwing you. | 你的感受,你的感受正在性交你。 |
| 277 | I don't care how you feel | 我不管你的感觉 |
| 278 | I care about what you want | 我关心你想要什么 |
| 279 | And if you listen to how you feel when it comes to what you want, you will not get it | 如果你听你的感受 当你想要的东西,你会得不到它 |
| 280 | Because you will never feel like it and you need to get outside your comfort zone. | 因为你永远不会有这种感觉 你需要离开你的舒适地带 |
| 281 | It's not about taking risks | 不是冒险 |
| 282 | It's about getting out side your comfort zone those first three seconds when you push yourself out of bed | 这是关于走出你的舒适地带 当你推下床前的三秒钟 |
| 283 | They blow but once you're up, it's great | 他们吹,但一旦你起来,这是伟大的 |
| 284 | those first three seconds when you're sitting here in a studio or stadium like this and somebody says get up and come dance and | 头三秒钟,当你坐在一个工作室或体育场里 像这样,有人说起来跳舞 |
| 285 | You think oh I should do that and they're like | 你觉得我应该这么做,他们就像 |
| 286 | That experience that you had where you had the impulse | 那种你曾经有过的冲动经历 |
| 287 | To do it and then you didn't do the activation energy required to force yourself | 要做到这一点,然后你没有做 激活能量 迫使自己 |
| 288 | Your emergency break got pulled. | 你的紧急休息被拉了 |
| 289 | I'm sitting right here. | 我坐在这里。 |
| 290 | I'm not going up with those crazy people. | 我不会和那些疯子在一起的 |
| 291 | I don't like the dance | 我不喜欢跳舞 |
| 292 | I don't anyway, anyway, anyway, anyway, anyway | 我不管怎样,不管怎样,不管怎样 |
| 293 | What happened for me is I came up and I bumped into Rachel and then we started talking and next thing, you know | 发生在我身上的是 我撞见瑞秋 然后我们开始交谈 接下来的事情,你知道 |
| 294 | She's tweeting and we're friends and boom | 她在发微博,我们是朋友和热闹 |
| 295 | Get outside | 出来 |
| 296 | that's where the magic is that's where the one and | 魔力就在这里 魔力就在那里 |
| 297 | 400 trillion exists. | 400万亿存在。 |
| 298 | So everything I do. | ┮и┮暗常琌 |
| 299 | Oh, okay. | 哦,还好。 |
| 300 | This is the last part. | 这是最后一部分。 |
| 301 | Sorry. | 对不起 |
| 302 | So one more thing that you can use | 还有一件事你可以用 |
| 303 | I call it the five-second rule | 我称之为五秒规则 |
| 304 | your mind can process a | 你的思想可以处理一个 |
| 305 | Facial expression in 33 milliseconds. | 面部表情以33毫秒计. |
| 306 | It can move pretty damn quick | 动得真快 |
| 307 | The other thing that it does very quickly is if you have one of those little impulses that are pulling you if | 另一件事,它做的非常快 是如果你有 那种小的冲动 |
| 308 | You don't marry it with an action within five second | 5秒内你不会用动作结婚的 |
| 309 | You pull the emergency break and kill the idea kill it | 你拉紧急休息 杀了这个想法 杀了它 |
| 310 | If you have the impulse to get up and come dance while the band is playing if you don't stand up in five seconds | 如果你有冲动 起来跳舞的时候乐队在演奏 如果你5秒内不站起来 |
| 311 | You're gonna pull the emergency break if you have an impulse | 如果你有冲动,你就要紧急休息 |
| 312 | About you were inspired by somebody's speech today and you don't do something within five seconds write a note send yourself a text | 关于你今天受到某人演讲的启发 5秒内不做点什么 写个便条给自己发个短信 |
| 313 | Anything physical to marry it with the idea you will pull the emergency break and kill the idea | 任何身体上的婚姻 与想法 你会拉 紧急休息 并杀死这个想法 |
| 314 | Your problem isn't ideas. | 你的问题不是想法。 |
| 315 | Your problem is you don't act on them | 你的问题是你不对他们采取行动 |
| 316 | You kill them. | 你杀了他们。 |
| 317 | It's not my fault. | 这不是我的错。 |
| 318 | It's not anybody's fault | 不是任何人的错 |
| 319 | You're doing it to yourself | 你这样做对自己 |
| 320 | Stop it. | 别说了 |
| 321 | I'm counting on you | 我靠你了,我靠你们了 |
| 322 | One-and-four hundred trillion you got stuff to do and it's not gonna happen in your head | 一千四百万亿,你还有事情要做,你脑子里不会发生 |
| 323 | So I want you to practice this today | 所以我要你今天练习一下 |
| 324 | When we go off to party, thank God it's coming soon because I think we all could use a cocktail. | 当我们去派对,感谢上帝 它的到来很快,因为我想我们都 需要鸡尾酒。 |
| 325 | I | 一、导 言 |
| 326 | Want you to practice the five-second rule you see somebody and you think they have that impulse they look interesting walk over there | 想要你练习五秒规则,你看到一个人,你认为他们有那种冲动,他们看起来很有趣的走过去。 |
| 327 | You were inspired by somebody and you have a request make it | 你受到某人的启发,你有一个请求 |
| 328 | That's why you're here | 所以你才来这里 |
| 329 | experiment with it and I think you'll be shocked about what happens and one more thing, you know, I | 实验,我觉得你会 震惊发生了什么 还有一件事,你知道,我 |
| 330 | Want you to know that everything that I do whether it's the radio show or the television show or the book that I wrote | 想知道我所做的一切 无论是广播节目还是电视节目 还是我写的书 |
| 331 | Or the column it's for you. | 或者专栏是给你的 |
| 332 | And if there is anything that I can do if I can do | 如果有什么我可以做的,如果我可以做到这一点 |
| 333 | Anything to make you do the things you don't want to do so you can have what you want | 任何让你做你不想做的事 你都可以拥有你想要的 |
| 334 | I will do it but you need to walk over you need to open your mouth and you need to make the request | 我会的 但你得走过去 你得张开嘴 并提出要求 |
| 335 | You got it? | 明白了吗? |
| 336 | Good go do it. | 干得不错 |
| 337 | Thank you | 谢谢 |
| 338 | Thank you. | 谢谢 |
| 339 | Yes | 对 |
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