【全英 Vlog 5】letting go of your
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【全英 Vlog 5】letting go of your | 27:38 |
| P2 | 【全英 Vlog 5】letting go of your | 32:09 |
P1 · 【全英 Vlog 5】letting go of your victim mentality｜放下受害者心态，是夺回人生主动权的第一步 p01 letting go of your victim mentality 双语 (P1)
【全英 Vlog 5】letting go of your victim mentality｜放下受害者心态，是夺回人生主动权的第一步 p01 letting go of your victim mentality 双语 (P1)
发布于 2026-09-15 · 时长 27:38字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:20 | Guys, today we are in a little bit of a different setting. | 伙计们,今天我们有点 在一个不同的环境。 |
| 0:25 | You might hear some boats passing by or see a duck here and there. | 你可能会听到一些船经过 或看到鸭子在这里和那里。 |
| 0:30 | I actually just got so much duck poop off of this table so that we can have a clear | 实际上,我刚刚得到了这么多的鸭屎 从这个桌子上,以便我们可以有一个明确的 |
| 0:35 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}今天我们来安排 | |
| 0:37 | I am currently at the lake spending a beautiful day with my friend. | 我现在在湖边 和我的朋友度过美好的一天 |
| 0:43 | Today I wanted to chat about breaking my victim mentality. | 今天我想谈谈打破受害者心态的问题。 |
| 0:47 | As I'm progressing in life, I'm realizing that there are a lot of beliefs that I'm | 随着生命的进步,我意识到 有很多信念 |
| 0:52 | going to have to leave behind, and there are a lot of stories that I have been | 将不得不离开, 有很多故事我一直 |
| 0:55 | telling myself about what I deserve, what I'm worth, and I can't really take those | 告诉自己我应得的,我的价值, 我实在受不了这些 |
| 1:01 | stories with me if I'm trying to move forward. | 跟我讲故事,如果我想前进。 |
展开字幕全文（472 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Guys, today we are in a little bit of a different setting. | 伙计们,今天我们有点 在一个不同的环境。 |
| 2 | You might hear some boats passing by or see a duck here and there. | 你可能会听到一些船经过 或看到鸭子在这里和那里。 |
| 3 | I actually just got so much duck poop off of this table so that we can have a clear | 实际上,我刚刚得到了这么多的鸭屎 从这个桌子上,以便我们可以有一个明确的 |
| 4 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}今天我们来安排 | |
| 5 | I am currently at the lake spending a beautiful day with my friend. | 我现在在湖边 和我的朋友度过美好的一天 |
| 6 | Today I wanted to chat about breaking my victim mentality. | 今天我想谈谈打破受害者心态的问题。 |
| 7 | As I'm progressing in life, I'm realizing that there are a lot of beliefs that I'm | 随着生命的进步,我意识到 有很多信念 |
| 8 | going to have to leave behind, and there are a lot of stories that I have been | 将不得不离开, 有很多故事我一直 |
| 9 | telling myself about what I deserve, what I'm worth, and I can't really take those | 告诉自己我应得的,我的价值, 我实在受不了这些 |
| 10 | stories with me if I'm trying to move forward. | 跟我讲故事,如果我想前进。 |
| 11 | I have been in the circumstances that I've been in for so long because that's | 我身处如此长的环境下 |
| 12 | what I believed I was worth. | 我认为我值得的 |
| 13 | I have treated myself like a victim for a long time, and I've allowed things that | 我把自己当受害者对待很久了 我允许这样的事情 |
| 14 | have happened to me shape my perspective of myself and what I'm worth. | 发生在我身上 塑造了我对自己的看法和价值 |
| 15 | I realize that that has to change. | 我知道这必须改变。 |
| 16 | If I want to see myself in a high regard or I want anyone else to see me that way, | 如果我想高瞻远瞩 或者想让别人那样看我 |
| 17 | I have to believe that I'm worth those things. | 我必须相信 我值得那些东西。 |
| 18 | I'm done allowing other people in the world tell me who I am, what I'm worth. | 我受够了 让世界上的其他人告诉我我是谁 我值多少钱 |
| 19 | I want to decide that for myself. | 我想自己决定 |
| 20 | I want to feel good about who I am. | 我想感觉好我是谁。 |
| 21 | We are constantly showing other people and the world what we deserve. | 我们不断向其他人和世界展示我们应得的东西。 |
| 22 | Whatever I believe about myself is going to translate through how I go about my | 无论我对自己的看法如何 都会通过我如何表达 |
| 23 | life, my opportunities, how I express myself to others. | 生活,我的机会,我如何向别人表达自己。 |
| 24 | Sometimes I find myself perpetuating the damage that has been done to me by | 有时我发现自己 使我遭受的伤害永久化 |
| 25 | believing that that's what I deserve, and therefore I will continue to attract more | 相信那是我应得的 所以我会继续吸引更多的 |
| 26 | and more things if that's what I believe I'm worth. | 如果这是我认为我值得的 更多的事情 |
| 27 | Anyways, I feel like this is something that I have to realize and something that I | 无论如何,我觉得这 东西,我必须意识到, |
| 28 | wanted to talk about with you guys is that no one else has control over how we | 想和你们谈谈的是 没人能控制我们 |
| 29 | perceive, live, enjoy our lives because we can't always escape these negative | 感受,生活,享受我们的生活 因为我们不能总是逃避这些负面 |
| 30 | events, but we can use them for us at the end of the day. | 事情,但我们可以在一天结束时使用它们。 |
| 31 | There is a very important distinction to make whenever I'm talking about victim | 每当我谈论受害者的时候 都有一个非常重要的区别 |
| 32 | mentality or the sort of lack mentality that I'm describing. | 心态或我描述的那种缺乏心态 |
| 33 | There is no justification for any abuse or unfortunate bad thing that has happened | 任何虐待或不幸的坏事都是没有道理的 |
| 34 | to somebody that has made them a victim. | 给一个让他们成为受害者的人 |
| 35 | That is not what I'm talking about. | 这不是我说的。 |
| 36 | I am talking about more so making sure that we don't allow the negative things or | 我说的是更多 所以要确保 我们不允许负面的东西或 |
| 37 | behaviors that have been inflicted onto us hold us back from anything that we want | 对我们施加的行为 把我们从任何我们想要的东西中拖下来 |
| 38 | in our lives or affect our perception of ourselves and what we believe that we're | 或影响我们对自己的看法 以及我们相信的 |
| 39 | worthy of or deserve because I found myself being very naive and getting into | 值得或值得 因为我发现自己非常天真 并进入 |
| 40 | situations that are not so good and then it does affect what I feel like I'm worth. | 情况不妙,然后会影响我觉得值得的 |
| 41 | Therefore, it affects the types of opportunities I go after or the life I | 因此,它影响我追求的机会类型 或生活I |
| 42 | believe I can have. | 相信我能拥有。 |
| 43 | That is just no good. | 这可不好 |
| 44 | I don't want to be held back by those things. | 我不想被那些东西挡住 |
| 45 | If we don't decide what we are worth, then we're constantly going to be listening | 如果我们不决定我们的价值 那我们就会不断聆听 |
| 46 | to the stories that other people are telling us. | 还有别人告诉我们的故事 |
| 47 | Life can be painful and scary in general, and we don't always know what's going to | 生活会很痛苦很恐怖 而且我们并不总是知道会发生什么 |
| 48 | come at us. | 冲我们来 |
| 49 | And I think that I am trying to develop a strong level of self-worth and respect | 我认为我正在努力培养 强大的自我价值和尊重 |
| 50 | that I've never had so that I can move through life in a way that is healthy and | 我从未有过这样的事情 这样我才能过上健康的生活 |
| 51 | peaceful and happy. | 和平快乐 |
| 52 | It's what we all deserve. | 这是我们应得的 |
| 53 | And I think a lot of the times we don't believe that because nobody ever told us | 我想很多时候我们不相信 因为没人告诉我们 |
| 54 | that or nobody ever showed us that that is what we are worth. | 或者没人向我们证明我们的价值 |
| 55 | But we are. | 但我们是。 |
| 56 | It is vital that I believe it. | 我相信这一点至关重要。 |
| 57 | We show others who we are and what we deserve. | 我们向他人展示我们是谁,我们应该得到什么。 |
| 58 | If we don't believe that we deserve good things or that we are worthy, then that's | 如果我们不相信我们配得上好的东西 或者我们配得上 |
| 59 | exactly what's going to come across. | 到底会发生什么? |
| 60 | I'm not saying that it's our fault that people have treated us badly or bad things | 我不是说别人对我们不好或坏事 都是我们的错 |
| 61 | have happened. | 发生了。 |
| 62 | But ever since I was really young, I've always been very afraid of the worst case | 但自从我年轻的时候, 我总是非常害怕最坏的情况 |
| 63 | scenario and almost expecting that to happen. | 场景和 几乎预期会发生。 |
| 64 | When we are living in that mentality, we're prone to a lot of excuses. | 当我们生活在这种心态中时,我们很容易找很多借口. |
| 65 | Because this bad thing happened to me, I'm led to believe that it's going to happen | 因为这个坏事发生在我身上, 我被引导相信,它将会发生 |
| 66 | again or I can't have this thing because I've been proven that this is what I | 要么我无法拥有它 因为我已经证明这就是我 |
| 67 | deserve. | 应得. |
| 68 | But we have so much more power than we believe. | 但我们的力量比我们相信的要大得多。 |
| 69 | I think that we feel like we can justify our excuses when bad things have happened | 我想当坏事发生时,我们觉得可以开脱 |
| 70 | to us. | 敬我们 |
| 71 | And sometimes we don't want to take the risk of believing that we deserve. | 有时候我们不想冒险相信我们应得的 |
| 72 | Otherwise, we can be prone to making a lot of excuses about why we don't deserve | 否则,我们很容易找很多借口 来说明为什么我们不值得 |
| 73 | something or about why we could never have something. | 或者说为什么我们永远也得不到什么 |
| 74 | But I think it's until we decide to dare to dream a little bigger and say, no, | 但我认为,直到我们决定 敢做大一点的梦 说,不, |
| 75 | what if I'm actually worth the opposite of what I've been shown? | 如果我真的值 与我展示的相反呢? |
| 76 | What if the things that have happened to me are not my fault and I can choose what | 如果发生在我身上的事情 不是我的错 我可以选择什么 |
| 77 | happens from here on out? | 从这里开始? |
| 78 | Or at least how I decide to use what happens to me moving forward. | 或至少我决定如何使用 发生在我前进。 |
| 79 | Until we decide to do that, we won't always be shown it. | 直到我们决定这样做,我们不会总是被展示出来. |
| 80 | If we believe that we are worth a certain type of treatment, then that is what we | 如果我们相信我们值得某种治疗 那么这就是我们 |
| 81 | will get. | 我会得到。 |
| 82 | And we're not to blame for believing that. | 相信这一点,我们不责怪。 |
| 83 | But I think I'm starting to realize that I have more power in what happens to me. | 但我想我开始意识到 我对自己所遭遇的事情有更大的力量 |
| 84 | The more that we believe we're worth good things happening to, the more that we will | 我们越相信我们的价值 好事发生,我们就越愿意 |
| 85 | see those good things. | 看这些好东西。 |
| 86 | Deciding to let go of your victim mentality doesn't mean that you're letting go of the | 决定放手不意味着你放弃了 |
| 87 | things that were done wrong to you. | 对你做错的事 |
| 88 | If anything, it means that we are holding that awareness that those things are not OK | 如果有的话,那就意味着我们 认为那些事情是不好的 |
| 89 | and heal ourselves by placing our power back in our hands and not in the hands of those | 把我们的力量放回我们手中 而不是那些 |
| 90 | who have hurt us or the events that have beat us down. | 他们伤害了我们 也伤害了我们 |
| 91 | We're making the powerful choice of accepting what happened for what it is and deciding | 我们正在做出强有力的选择 接受所发生的一切 并决定 |
| 92 | that we will move towards a different outcome. | 我们将会取得不同的结果。 |
| 93 | It's not about letting others get away with what they did. | 这不是要让别人逃脱他们的行为 |
| 94 | It's about empowering ourselves and believing that we are worth more. | 而是增强我们的能力 相信我们的价值更大 |
| 95 | Sometimes having the awareness of why something is unhealthy or bad that has been done to | 有时,知道为什么某些东西是不健康或坏的 已经做了 |
| 96 | Having that awareness and knowing that can be really painful. | 有了这种认识和了解,那会很痛苦。 |
| 97 | But also understanding why something is wrong or destructive is kind of that first step | 也明白为什么有些东西是错的或破坏性的 是第一步 |
| 98 | to allowing us to move forward. | 允许我们向前迈进。 |
| 99 | With all of that being said and my scarf falling off my head so many times, we are showing | 说了这么多话 围巾从我头上掉下来很多次了 |
| 100 | people what we deserve. | 人是我们应得的。 |
| 101 | If we believe that we are worth the things that have happened to us, we are going to | 如果我们相信我们值得 发生在我们身上的事情,我们将 |
| 102 | them to happen again and again and perpetuate a cycle that maybe we never wanted to happen | 一次又一次的发生 并维持一个循环 也许我们从来没有想过发生 |
| 103 | in the first place. | 最初. |
| 104 | That's why I know that it's so important that we figure out what it is that we desire. | 所以我才知道这很重要 我们才知道我们想要的是什么 |
| 105 | What makes us feel healthy, happy, good, safe. | 是什么让我们觉得健康,快乐,好,安全。 |
| 106 | The scarf is really not working out. | 围巾真的不起作用。 |
| 107 | I just don't know how to securely have it on my head. | 我只是不知道如何安全地 把它在我的头上。 |
| 108 | Sorry, sorry, sorry. | 对不起,对不起,对不起 |
| 109 | You want it loose, not total loose. | 你想松开它,而不是完全松开。 |
| 110 | I'm like, you've already been on my YouTube channel many of times. | 我很喜欢,你已经 在我的YouTube频道很多次。 |
| 111 | This is my sister. | 这是我的妹妹。 |
| 112 | This is my best friend and her name is Max Chambers. | 这是我最好的朋友 她叫麦克斯·钱伯斯 |
| 113 | This is a crazy moment right now. | 现在真是疯狂的时刻 |
| 114 | Introduce yourself. | 自我介绍 |
| 115 | Why not? | 为什么不呢? |
| 116 | I'm nervous. | 我很紧张。 |
| 117 | No, it's okay. | 不,没关系。 |
| 118 | Don't be nervous. | 别紧张 |
| 119 | Hi, I'm Max. | 嗨,我是麦克斯。 |
| 120 | Do you want to sit there? | 你想坐在那里吗? |
| 121 | Should I sit there? | 我应该坐在那里吗? |
| 122 | You're a mystery. | 你是一个谜。 |
| 123 | We're spending a beautiful day here at the lake and I was just telling the camera how | 我们在湖边度过了美好的一天 我只是在告诉摄影机 |
| 124 | I am deciding to break my victim mentality today. | 我今天决定打破受害者心态。 |
| 125 | The reason that I wanted to pull Max in here is because she is somebody, okay now there's | 我想把Max拉进来是因为她是个人 现在有 |
| 126 | a helicopter going by. | 直升机经过。 |
| 127 | She is somebody who always encourages me in this way and if I didn't have her on my journey, | 她总是这样鼓励我 如果我没有让她踏上我的旅程 |
| 128 | I don't know if I would be feeling as inspired to break my victim mentality and I was just | 我不知道我会不会觉得 被启发 打破我的受害者心态 我只是 |
| 129 | talking about how my entire life I've sort of, and even Chloe pointed this out recently | 谈到我一生的感受 甚至克洛伊最近也指出了这一点 |
| 130 | that I've been always saying like, oh, like these bad things are happening to me. | 我总是说 就像这些坏事发生在我身上 |
| 131 | Am I cursed? | 我被诅咒了吗? |
| 132 | Like what's going on? | 喜欢发生了什么事? |
| 133 | Exactly. | 没错 |
| 134 | Letting life kind of happen to me and we can't always control it. | 让生命发生在我身上 我们无法控制它 |
| 135 | We can't control who's going to hurt us, what people we're going to run into, what's going | 我们无法控制谁会伤害我们,我们将会遇到什么样的人,会发生什么. |
| 136 | to happen in this life. | 在这样的生活中发生。 |
| 137 | But we can control how we use that and how we perceive our life and what is happening | 但我们可以控制我们如何使用它 我们如何看待我们的生活和正在发生的一切 |
| 138 | for us versus against us. | 为我们对抗我们 |
| 139 | Right. | 对 |
| 140 | Well, and life always happens. | 生活总是会发生的 |
| 141 | My mom always says life happens on life's terms and it's really just about how we react | 我妈妈总是说生活 发生在生活的条件, 它真的只是关于 我们的反应 |
| 142 | to it. | 对它。 |
| 143 | I feel like we just get stuck in loops of kind of other people's perceptions and what | 我觉得我们只是被困在 循环的其他人的看法和什么 |
| 144 | other people are thinking about me and what other people are doing and oh, how can I do | 其他人都在想我和别人在做什么 我该怎么办 |
| 145 | that better or wow, that's so embarrassing. | 那更好或哇, 这太尴尬了。 |
| 146 | And it kind of just gets you in this, what we've been talking about a lot this week of | 这周我们一直在谈论 |
| 147 | like being kind of feeling stuck. | 感觉就像卡住了一样 |
| 148 | Yes. | 对 |
| 149 | I just wanted to jump in here and say, you guys know that I am all about finding beauty | 我只是想跳到这来说,你们知道我是想找美 |
| 150 | in the world around us and that's why I love flowers so much because they're beautiful | 在我们周围的世界 这就是为什么我爱花 因为它是美丽的 |
| 151 | and they smell beautiful, which is probably why I am also so obsessed with fragrances | 他们闻起来很香 所以我也迷恋着香味 |
| 152 | and scents. | 还有香味 |
| 153 | It's such a big part of my life and how I express myself. | 这是我生命中如此重要的一部分 我如何表达自己 |
| 154 | I have shared my favorite scents with you in the past and I'm continuing to grow that | 过去我一直和你们分享我最喜欢的气味 并且我还在继续增长 |
| 155 | 藏书是因为Scentbird。 | |
| 156 | When I heard about Scentbird and the fact that I could try multiple in this way that | 当我听说Scentbird的事 以及我可以用这种方式尝试多重 |
| 157 | was customized to me, I got very excited. | 我特别兴奋 |
| 158 | These are the four scents that I am currently working with. | 这些是我目前正在研究的四种气味。 |
| 159 | You can take a quiz that allows you to describe what you're most drawn to and Scentbird offers | 你可以参加一个测验 让你描述你最吸引人的东西 和Scentbird提供 |
| 160 | personalized suggestions based on your preferences. | 根据你的喜好提出个性化建议。 |
| 161 | I have to say, Scentbird really nailed it with some of these. | 我不得不说,Scentbird真的用这些钉住了它。 |
| 162 | 朱迪思·里普卡给我送来了 帕玛水族(Aqua di Parma) 菲科·迪·阿马尔菲(Fico di Amalfi) 琥珀·罗亚尔(Amber Royal) | |
| 163 | 由奥蒙德·简(英语:Ormond Jane),斯莱克·桑达尔伍德(英语:Sleek Sandalwood)由梅森21G(英语:Mason21G)主演. | |
| 164 | Not only do I get an incredible amount of fragrance to try, but the packaging is so | 我不仅得到 令人难以置信的香气 尝试, 包装是如此 |
| 165 | convenient and easy. | 方便和简单。 |
| 166 | I can take it with me when I travel, when I'm out for the day, slip it in my purse. | 我可以带着它,当我旅行, 当我出去的一天, 滑在我的钱包。 |
| 167 | The cases that also come with Scentbird are amazing. | 和森特鸟一起出现的案例是惊人的。 |
| 168 | I love that I can lock it and unlock it and it keeps my little bottle safe. | 我喜欢我锁上它,打开它 它能保护我的小瓶子安全 |
| 169 | 我这么喜欢Sleek Sandalwood的原因 是因为有一点 | |
| 170 | bergamot in there. | 贝加莫特在那里。 |
| 171 | My other favorite, which was the Amber Royal, what makes this one stick out to me is its | 我另一个最爱的是安珀皇家号 使这艘飞船成为我的 |
| 172 | jasmine tones. | 茉莉酱 |
| 173 | And they give you a 30-day supply of each fragrance, which gives you plenty of time | 他们给你30天的每份香料 让你有足够的时间 |
| 174 | to try it out, see how you like it. | 试试看 看你喜欢什么 |
| 175 | Your first month is only $8 and you are getting 30-day worth of supply of multiple perfumes. | 你的第一个月只有8美元 你得到30天的多种香水供应 |
| 176 | I don't have to commit to buying one big bottle, I can try out the ones that I'm interested | 我不必承诺买一瓶大酒 我可以试试我感兴趣的 |
| 177 | in and continue down my journey of finding my perfect scent. | 继续我寻找完美香味的旅程 |
| 178 | If you're interested in trying Scentbird, scan this QR code or use the link below and | 如果您有兴趣尝试Scentbird,请扫描这个QR代码或使用下面的链接, |
| 179 | make sure to use my code, INAYAH, I-N-A-Y-A-H, to get 55% off. | 确保使用我的代码,INAYAH, I -N -A -Y -A -H, 得到55%的关机。 |
| 180 | That is more than half off your order, plus you'll get a free delivery to your door and | 这是超过一半的订单, 加上你会得到免费快递到你的门, |
| 181 | a free case. | 一个免费的案子。 |
| 182 | Thank you so much Scentbird for sponsoring today's video. | 谢谢你赞助今天的录像 |
| 183 | A lot of people that have this kind of lack mentality would look at your circumstances | 很多人有这种缺乏心态的人 会看你的情况 |
| 184 | and be like, yeah, because of this, I can't do this thing. | 就因为这样 我办不到 |
| 185 | Or because of that, because I wasn't given this, I can't do this. | 或者因为这个,因为我没有得到这个,我不能做到这一点。 |
| 186 | But you've defied all of those odds and always said, no, I do deserve this, no, I can do | 但你拒绝了所有的机会 总是说 不 我罪有应得 |
| 187 | this thing. | 这东西 |
| 188 | And I feel like that's because you don't have a lack mentality. | 我觉得这是因为你没有缺乏心态。 |
| 189 | You don't look at the lack of things, you look at what is there for you to uncover. | 你不看缺少的东西, 你看看你有什么可以发现的。 |
| 190 | And where would I be if I did look at the lack mentality? | 如果我真的看 缺乏心态,我会在哪里? |
| 191 | I mean, I didn't have a silver spoon in my mouth, but I still feel it's like that quote | 我的意思是,我没有 银勺在我的嘴里, 但我仍然感觉它 像引用 |
| 192 | that's like, change your perspective, that's when miracles happens. | 这就像,改变你的观点, 当奇迹发生。 |
| 193 | Truly, truly, truly, because I could be looking at my life and my upbringing and be like, | 真的,真的,真的,真的, 因为我可以看着我的生活 和我的成长,就像, |
| 194 | wow, that's so sad, wow, this happened and that happened and wow, it really all set me | 哇,这太可悲了,哇,这 发生,那 发生,哇,它真的让我 |
| 195 | up for failure. | 为失败而战 |
| 196 | F, no, another quote of mine, radical optimism, guys, radical optimism is what I live by every | F,不,我的另一个引文,激进的乐观, 伙计们,激进的乐观是 我生活的每一个 |
| 197 | single day of my life. | 我生命的单日 |
| 198 | My life is so incredible and so amazing, and I get to wake up every single day with a roof | 我的生活是如此不可思议,如此惊人, 我得到醒来的每一天 与屋顶 |
| 199 | over my head, just a blue sky, if anything over my head, it's and on top of it, I get | 在我的头上,只是一个蓝色的天空, 如果任何东西在我的头上, 它和上面,我得到 |
| 200 | amazing friends and clean water and food and you know, I think that's something that's | 神奇的朋友,干净的水和食物 你知道,我认为这是一件 |
| 201 | really helpful with getting out of the victim mentality is starting and or ending your day | 帮助你摆脱受害者的心理 开始或结束你的一天 |
| 202 | with a grateful list will really, really do wonders because I feel like that's how me | 感谢的列表 将真的,真的 令人惊奇 因为我感觉 |
| 203 | you kind of get out of it when we're feeling stuck and like, where are we going with life? | 当我们觉得被困住的时候,你就会离开它, 像,我们要去哪里与生活? |
| 204 | What are we doing? | 我们在做什么? |
| 205 | And you start comparing yourself and all these toxic things. | 你开始比较你自己和所有这些有毒的东西。 |
| 206 | But truly looking at the things that we do have, what we want, what do we have? | 但真正看我们拥有的东西,我们想要的东西,我们有什么? |
| 207 | Stop looking at what you don't want, what you don't have, what you weren't given, because | 别看什么你不想,什么你没有,什么你没有得到,因为 |
| 208 | the more we focus on that, the more that that will be perpetuated. | 我们越是关注这个问题,这种关注就越持久。 |
| 209 | Right. | 对 |
| 210 | But the more that we focus on the things that we do want and that we do have and what | 但是,我们越专注于 我们确实想要的东西, 我们确实拥有什么 |
| 211 | could happen and all the exciting possibilities instead of all the scary negative possibilities, | 可能发生,所有令人兴奋的可能性 而不是所有可怕的负面可能性, |
| 212 | then that's what will appear in our life. | 那这就是我们生活中会出现的 |
| 213 | You are the creator of your own world, guys. | 你们是你们自己世界的创造者 |
| 214 | Yeah, it's that saying of like, if you're looking for light, you're going to see the light. | 是啊,这是说,喜欢, 如果你寻找光, 你会看到光。 |
| 215 | And if you're looking for the dark, you're only going to see the dark. | 且欲寻黑则只见黑. |
| 216 | Nobody is going to do that for us. | 没有人会为我们这样做。 |
| 217 | If anything, people want to see your downfall. | 如果有什么,人们想看你的下坠。 |
| 218 | People do not want to see you successful and happy. | 人们不想看到你成功和快乐 |
| 219 | So I'm going to base everything off what they're saying, what they're thinking and what they're doing. | 所以我要把一切建立在他们所说的,他们的想法和行为的基础上. |
| 220 | No, it all really is about power of thought, because even when I was working as a busser | 不,这其实都是关于思考的力量, 因为即使我做公共汽车 |
| 221 | till 2 a.m., it's really, really a hard job. | 直到凌晨2点, 这真的,真的很辛苦的工作。 |
| 222 | Or working in a grocery store during COVID and all these things. | 或在COVID期间的杂货店里工作等等. |
| 223 | A lot of times it doesn't feel right to be not thinking of yourself as a victim. | 很多时候,不考虑自己是受害者是不对的. |
| 224 | Like, oh, I hate my job. | 喜欢,哦,我讨厌我的工作。 |
| 225 | What am I doing with my life? | 我用我的生命来做什么? |
| 226 | It's really about your thoughts, your power of thoughts and what you're telling yourself, | 这真的是关于你的想法, 你的思想力量 和你对自己说的话, |
| 227 | what story you're telling yourself. | 你对自己讲什么故事? |
| 228 | Yeah, like it's easy. | 是啊,就像这很容易。 |
| 229 | Obviously, like we're sitting in a pretty environment and we're having a relaxing day. | 很明显,就像我们坐在一个漂亮的环境里, 我们有一个放松的一天。 |
| 230 | But all of these grueling lessons and realizations came from ugly situations, | 但所有这些令人毛骨悚然的教训和认识 都来自丑陋的情况, |
| 231 | bad relationships, bad circumstances. | 坏的关系,坏的情况。 |
| 232 | Oh my gosh. | 天呐 |
| 233 | Yeah, really. | 对,真的 |
| 234 | And that is the only way that we've created a happy story at the end of the day, | 这是我们最终创造出一个快乐故事的唯一方法 |
| 235 | is because we told ourselves that story before it was even happening. | 因为我们在故事发生前就告诉了自己 |
| 236 | We believed that there was better out there. | 我们认为外面有更好的地方 |
| 237 | We believed that there were good things out there. | 我们认为那里有好东西 |
| 238 | We believed that there was a positive story for us. | 我们认为,我们有一个积极的故事。 |
| 239 | Therefore, now we get to live that because we've always decided | 因此,我们现在可以活下来了,因为我们一直决定 |
| 240 | and chosen that that is the truth. | 并选择这是事实。 |
| 241 | And the great thing about it is like, yeah, negativity will always exist. | 伟大的事情是,是的, 消极将永远存在。 |
| 242 | Terrible things, life, circumstances, situations can always happen and exist. | 可怕的事情,生活,环境,情况总是可以发生和存在的. |
| 243 | Light and the opposite of that always exists, too. | 光和反之 永远存在。 |
| 244 | Like goodness always exists. | 就像善良永远存在 |
| 245 | Peace, joy, happiness, good friends, health, that always exists alongside the darkness. | 和平,快乐,幸福,好朋友,健康, 总是与黑暗共存。 |
| 246 | And we can't, we always do have a choice, even when we feel like we don't | 我们不能,我们总是有选择, 即使我们觉得我们没有 |
| 247 | and we feel like we're crazy for choosing. | 我们觉得我们疯狂地选择。 |
| 248 | You might sound like a crazy person sometimes to yourself, to your friends, to your family. | 你听起来可能像一个疯狂的人 有时对自己,你的朋友,你的家人。 |
| 249 | Obviously, we still have to be like rational and be in the present moment and accept what's going on. | 显然,我们仍然必须像理性一样,在目前的时刻接受正在发生的事情. |
| 250 | The more that you choose to and the more that you're like training your brain | 你选择越多,你就越喜欢训练你的大脑 |
| 251 | and yourself to think these ways and to specifically talk these ways as well. | 和你自己思考这些方式 并具体谈论这些方式。 |
| 252 | The things that you're like saying out loud definitely get actualized. | 你喜欢大声说出来的东西 一定会实现的 |
| 253 | How would you describe how do we actually do that? | 你如何描述我们实际上如何做到这一点? |
| 254 | It has to do a lot with our language, like how we speak and how we allow ourselves to. | 它必须用我们的语言做很多事情,比如我们如何说话,如何允许自己说话. |
| 255 | Talk to ourselves and in our mind, too. | 和我们自己说话 也在我们的脑海里 |
| 256 | The easiest way, I guess, to start with it is, are you speaking down on yourself? | 我想最简单的办法就是 你对自己低调了吗? |
| 257 | Are you speaking down on your capabilities, your environment? | 你是在贬低你的能力,你的环境吗? |
| 258 | You know, are you walking outside of the door each day to go to work going, | 你每天走出门去上班吗? |
| 259 | well, I fucking... | 我他妈的... |
| 260 | That's okay. | 没关系 |
| 261 | I really, I hate my job. | 我真的讨厌我的工作 |
| 262 | Or are you walking out every day going, wow, I get to have a job. | 或者你每天走出去, 哇,我有一个工作。 |
| 263 | How amazing is this? | 这有多神奇? |
| 264 | I think that's the first thing and the easiest thing. | 我想这是第一件事 也是最简单的 |
| 265 | Easiest thing, quote unquote, it is something that like, | 最轻松的事情,引用未引文, 它的东西喜欢, |
| 266 | I mean, still every day I'll say something and then I go, I catch myself and I go, no. | 我的意思是,仍然每天我会说一些东西 然后我走,我抓住自己,我走,没有。 |
| 267 | Like, what's an example? | 比如说,什么是例子? |
| 268 | I can't do blank. | 我做不出来 |
| 269 | And then immediately catch yourself, stop, go, no, I can't. | 然后立刻抓住自己,停下来,走,不,我不能。 |
| 270 | Oh, the crazy thing. | 哦,疯狂的事情。 |
| 271 | Yeah, when we're talking all the time, when we're talking about like, | 是啊,当我们谈论所有的时间, 当我们谈论喜欢, |
| 272 | maybe like goals and aspirations or like things happening to us, | 也许像目标和愿望 或者像事情发生在我们身上, |
| 273 | maybe Anaya will say like, wouldn't that be crazy if it happens? | 也许Anaya会说,如果发生,那是不是疯了? |
| 274 | And then I go, no, it's totally plausible. | 然后,我走了,没有, 这是完全可信的。 |
| 275 | Yes. | 对 |
| 276 | It's absolute and you know what? | 这是绝对的,你知道吗? |
| 277 | It always is, it always is totally plausible. | 它总是,它总是完全合理。 |
| 278 | The world is our oyster. | 世界是我们的牡蛎。 |
| 279 | We're told that it's crazy to believe otherwise | 我们被告知,这是疯狂的相信其他 |
| 280 | or to believe that there are good things out there waiting for us | 或相信外面有好东西等着我们 |
| 281 | or that we can have a life that we get so excited about living every single day. | 或者我们可以过着我们每天 都会很兴奋的生活 |
| 282 | We're told that's crazy, but it's not. | 我们被告知那是疯狂的,但它不是。 |
| 283 | That it's outlandish, that yeah. | 说这是荒诞的,是的。 |
| 284 | But it is totally plausible if we tell ourselves that. | 但是,如果我们告诉自己,这是完全可信的。 |
| 285 | It's all, we have the choice every single day | 就这样,我们每天都有选择 |
| 286 | to tell ourselves that or to say the opposite and believe the opposite. | 告诉自己,或者说相反 并相信相反。 |
| 287 | It also sounds very repetitive to be like, what are you grateful for? | 听起来也非常重复 比如,你感谢什么? |
| 288 | Stay grateful, stay grateful. | 感激不尽 感激不尽 |
| 289 | Gratitude is the best thing because whenever I hear that, I'm like, OK. | 感恩是最好的事 因为每当我听到这个,我就像,OK。 |
| 290 | And then I don't always feel inclined to actually sit down and think about it. | 然后,我并不总觉得喜欢坐下来思考。 |
| 291 | I just want to keep going about my life, going about my day. | 我只是想继续我的生活, 继续我的一天。 |
| 292 | How can I escape certain circumstances? | 我怎么能逃避某些情况? |
| 293 | How do I get away from what I don't want? | 我如何远离我所不想要的? |
| 294 | I don't always just sit there and think about, what do I have? | 我不总是坐在那里 想,我有什么? |
| 295 | It's all a decision as to where we want to place our energy. | 这都是关于我们想把能量放在哪里的决定. |
| 296 | We are allotted a certain amount of brain power, willpower, physical energy every single day. | 我们每天得到一定的大脑能量,意志力,体能。 |
| 297 | And I think when I realized how much energy it really took from me | 我想当我意识到它真正从我身上夺走了多少能量 |
| 298 | to be looking at what I didn't have | 看着我没有的东西 |
| 299 | or be focusing on the lack of things that I had in my life | 或者专注于我生命中缺少的东西 |
| 300 | or what was wrong with my circumstances, | 或者我的情况有什么不对劲 |
| 301 | I realized how much energy I was spending every single day looking at those things, | 我意识到我每天在看那些东西时 花费了多少精力 |
| 302 | thinking about those things and putting my time and energy into those things. | 想想那些东西,把时间和精力投入到那些东西中. |
| 303 | It was stealing so much from me. | 它偷我这么多钱 |
| 304 | I don't have to deny the fact that these bad things have happened | 我不必否认这些坏事发生了 |
| 305 | or that this is part of my reality, | 或者这是我现实的一部分 |
| 306 | but I can choose to put my energy and my time into the things that I do have | 但我可以选择把我的精力和时间 投入我拥有的东西 |
| 307 | and the things that I am excited about. | 以及我兴奋的东西 |
| 308 | Even if I don't feel like it, I have the choice. | 即使我不喜欢,我也有选择 |
| 309 | And that has dictated my mood, my opportunities, | 这决定了我的心情,我的机会, |
| 310 | and has helped me build a life that I do feel excited about living | 帮助我过着 我对生活感到兴奋的生活 |
| 311 | because I've decided to make those conscious decisions as to what I'm focusing on. | 因为我决定 做出那些有意识的决定 关于我专注于什么。 |
| 312 | I think a lot of people, especially when you put yourself on the internet, | 我认为很多人, 尤其是当你把自己在互联网上, |
| 313 | like to assume what background you come from or what has happened to you | 想假设你来自什么背景 或者你发生了什么事 |
| 314 | or automatically compare everybody's situations. | 或自动比较每个人的情况。 |
| 315 | And that's why I'm always so adamant on, no, everybody's situation is different. | 这就是为什么我总是这么坚持, 不,每个人都的情况是不同的。 |
| 316 | I can't speak for everybody. | 我不能代表每个人说话。 |
| 317 | But I know for me, if I and for you, | 但我知道 如果我和你一样 |
| 318 | if we allowed the things that have happened to us | 如果我们允许发生的事情 |
| 319 | be the focus and center of our lives or let that dictate | 成为我们生活的焦点和中心 或让它决定 |
| 320 | what we believed we were worth in the future or right now, | 我们认为我们在未来或现在的价值, |
| 321 | then we wouldn't be sitting here. | 这样我们就不会坐在这里了 |
| 322 | I might be dead, actually, | 我可能已经死了,其实, |
| 323 | because I wouldn't feel like life was worth living if I didn't decide that. | 因为我不会觉得生活是值得的 如果我没有决定。 |
| 324 | No, there was more out there. | 不,还有更多的在那里。 |
| 325 | No, I am worth more than this. | 不 我比这更值钱 |
| 326 | Maybe no one's going to tell me that. | 也许没有人会告诉我这一点。 |
| 327 | But like, I can decide that that's the case. | 但我可以决定 |
| 328 | Absolutely. | 当然 |
| 329 | And who is going to? | 谁会去? |
| 330 | Is that funny? | 好笑吗? |
| 331 | Wait, I need to backtrack on what you said because I had a thought. | 等等,我需要回溯你说的话 因为我有个想法 |
| 332 | Like I say, like, oh, I'm so grateful for all the opportunities and blessings | 就像我说的,我非常感激所有的机会和祝福 |
| 333 | and joy and prosperity and serenity. | 欢乐 繁荣 安静 |
| 334 | You know, these are like affirmations that I would write down in my journal, | 你知道,这些就像肯定 我会写在我的日记, |
| 335 | that I would tell myself in the mirror. | 我会在镜子里告诉自己 |
| 336 | Meanwhile, I'm going I'm waking up at four in the morning | 同时,我要去 我早上四点醒来 |
| 337 | to go work at a grocery store. | 去一家杂货店工作 |
| 338 | And very quickly, it's it's true. | 而且很快,这是真的。 |
| 339 | My life is filled with so, so many blessings and happiness and joy | 我的生活充满了这么多的祝福 幸福和快乐 |
| 340 | and prosperity and everything that I just talked about. | 和繁荣 和我刚才谈到的一切。 |
| 341 | It's really about what you tell yourself. | 这是真正关于 你告诉自己。 |
| 342 | It is. | 没错 |
| 343 | And the more that you decide to generate those feelings | 你越是决定产生这些感情 |
| 344 | by telling yourself those things or believing that those things are true, | 告诉自己那些事 或者相信那些事是真的 |
| 345 | the more that you will see them in your life. | 你的生活会越多地看到他们 |
| 346 | Right. | 对 |
| 347 | And the opposite is true. | 而反之则实. |
| 348 | The more you decide to focus on the lack of what's there, | 你越是决定专注于缺乏什么 |
| 349 | the more that that will become obvious to you. | 越是明显 |
| 350 | Life is hard and life does get very real. | 生活很艰难 生活变得非常真实 |
| 351 | And again, it's life on life's terms, but it's how you respond to it. | 再说一遍,这是生活的条件, 但这是你如何回应它。 |
| 352 | Are you allowed to feel sad and depressed | 允许你感到悲伤和沮丧吗? |
| 353 | and have real emotions that maybe aren't always positive? | 并且有真正的情绪 也许并不总是积极的? |
| 354 | Yes, absolutely. | 是的,当然。 |
| 355 | It's completely healthy. | 这是完全健康的。 |
| 356 | It might be unhealthy to not have those emotions. | 没有这种情绪可能不健康 |
| 357 | But I think it's about processing those and working through it | 但我认为是处理这些 并通过它工作 |
| 358 | and going, OK, now what can I do? | 现在,我该怎么办? |
| 359 | Yeah. | 对 |
| 360 | OK, now what spot am I in? | 好吧,现在我在哪里? |
| 361 | What privilege do I have? | 我有什么特权? |
| 362 | What can be changed? | 什么可以改变? |
| 363 | The contrast in life exists for a reason. | 生活中的对比是有原因的。 |
| 364 | We can't be scared of that contrast and scared of bad things happening. | 我们不能害怕这种对比 害怕发生坏事 |
| 365 | We can embrace life as a whole and say, OK, this is going to show me more | 我们可以拥抱整个生活,然后说,好吧,这个会给我更多 |
| 366 | of what I want or more of what I would like to walk away from | 我想要的或更多 我想走开 |
| 367 | and what I would like to bring in and what I want to be around more. | 以及我想带的东西 和我想在更多周围。 |
| 368 | The life that I do want to live. | 我确实想过的生活 |
| 369 | Leaving that circumstance and going, OK, what did I learn from that situation? | 离开这种情况,然后走,OK,我从那里学到了什么? |
| 370 | I think that's a really good one is leaving these negative situations | 我认为,这是一个非常好的 离开这些消极的情况 |
| 371 | or whatever it is, the bad, the good and saying, what did I learn from that situation? | 不管是什么,坏的,好的和说, 我从那里学到了什么? |
| 372 | What can I take away from this? | 我能从这拿走什么? |
| 373 | What can I take away pulling from the bad in that way? | 我能从坏人那里得到什么? |
| 374 | Exactly, because we can't because it doesn't just go away. | 没错,因为我们不能 因为它不会就这样消失。 |
| 375 | No. | 没有 |
| 376 | So the last few things that I want to say here as we finish up. | 所以最后的几件事,我想在这里说 当我们完成。 |
| 377 | Wow, this is stunning. | 哇,这是惊人的。 |
| 378 | Thank you. | 谢谢 |
| 379 | I am done. | 我受够了。 |
| 380 | I'm done being a victim. | 我不再当受害者了 |
| 381 | I'm done being a victim to my circumstances. | 我不再成为我的处境的受害者了 |
| 382 | I am ready to decide what I want in this life and what I am worth. | 我准备好决定我在这个生命中想要什么,我的价值是什么。 |
| 383 | And I'm done waiting for people to tell me, yeah, go ahead. | 我不会再等别人告诉我了,去吧 |
| 384 | Oh, no, you can't do that. | 哦,不,你不能这样做。 |
| 385 | Or letting bad traumatic situations keep me in a state where I'm continuing | 或让坏的创伤 使我处于一种状态 我继续 |
| 386 | to believe that's what I deserve. | 相信这就是我应得的。 |
| 387 | No. | 没有 |
| 388 | Sometimes it's so scary to convince our bodies and our minds that we are worth more | 有时,让身体和思想相信我们值钱 |
| 389 | or that we are worth these affirmations or good things that we're telling ourselves. | 或者我们值得这些肯定 或者我们告诉自己的好东西 |
| 390 | But until we continue to decide that that's the truth and continue to decide | 但直到我们继续决定 这是事实 并继续决定 |
| 391 | to believe that that is what we deserve, we will feel like a victim to our life | 相信这是我们应得的, 我们将感到像一个受害者 我们的生活 |
| 392 | and our circumstances. | 和我们的情况。 |
| 393 | And I'm just deciding that that is not the way that I want to live anymore. | 我只是决定,这不是我想要的生活。 |
| 394 | It's really scary to have faith in yourself, specifically to have faith | 对自己有信心,特别是有信心,真的很可怕 |
| 395 | in yourself in the face of doubt, whether that's your own self-doubt | 面对怀疑,是否这是你自己的怀疑 |
| 396 | or your family's doubt about it or your peers or, you know, the comparison | 或者你家人对此的怀疑 或者你的同龄人 或者,你知道,比较 |
| 397 | that you're putting yourself against other people. | 你把自己对别人。 |
| 398 | It's really scary to have faith in yourself and to take action in that faith, | 对自己有信心 并以此信念采取行动 真的很可怕 |
| 399 | whether that's through affirmation, through gratitude or applying to a new job. | 无论是通过肯定, 通过感激或应用到新的工作。 |
| 400 | It's really scary. | 这真的很可怕。 |
| 401 | But I promise that you guys got this. | 但我保证你们会得到这个 |
| 402 | And there's no better time than today. | 而今无比时. |
| 403 | I mean, what's the worst that could happen? | 我的意思是,什么是最糟糕的 会发生吗? |
| 404 | What is the worst? | 什么是最糟糕的吗? |
| 405 | What does it happen? | 发生什么事了? |
| 406 | You succeed. | 你赢了 |
| 407 | What's the worst thing that could happen? | 最糟糕的事会发生什么? |
| 408 | Couldn't be worse. | 再糟糕不过了 |
| 409 | We talk about that. | 我们谈这个 |
| 410 | Yes. | 对 |
| 411 | A few videos ago. | 几段视频前. |
| 412 | Yeah. | 对 |
| 413 | Yes. | 对 |
| 414 | Use failure in your favor. | 用失败来帮助你。 |
| 415 | And what is the worst thing that could happen? | 那最糟糕的事会是什么? |
| 416 | Someone said no. | 有人说不行 |
| 417 | Great. | 不错 |
| 418 | That's another new door opened up somewhere else. | 这是另一个新的门打开了别的地方。 |
| 419 | There's always something that we can be grateful for, | 总会有我们感激的事 |
| 420 | even if it is just the blue sky above us. | 即使只是我们上面的蓝天 |
| 421 | Like you said. | 如汝所说. |
| 422 | Right. | 对 |
| 423 | The fact that we can hear the birds chirping. | 我们听到鸟鸣声 |
| 424 | Right. | 对 |
| 425 | Oh, that's another thing that I think about all the time is our senses. | 哦,这是另一个东西,我想 所有的时间是我们的感官。 |
| 426 | Wow. | 珃 |
| 427 | What a gift that my knees work, that my legs work. | 我的膝盖工作,我的腿工作。 |
| 428 | Or that you have a computer or a phone to watch this video step further. | 或者你有一台电脑或电话 来观看这段视频的下一步。 |
| 429 | How lucky are you? | 你有多幸运? |
| 430 | How lucky are we? | 我们有多幸运? |
| 431 | It's not. | 这不是。 |
| 432 | It is a waste of life to not be looking at what we do have, | 不看我们拥有的东西是浪费生命的 |
| 433 | even in the face of doubt, like you said. | 即使是面对怀疑,就像你说的。 |
| 434 | That's when it's the most important to to go, no, that is when you're really | 这时候,这是最重要的去, 不,这是当你真的 |
| 435 | telling yourself, no, I am worthy. | 告诉自己,不,我值得。 |
| 436 | Oh, that's not crazy. | 哦,这不是疯了。 |
| 437 | No, it's totally plausible. | 不,这是完全可信的。 |
| 438 | And I think in those moments is when it's most important. | 我认为在那些时候,这是最重要的时刻。 |
| 439 | You may feel crazy. | 你可能会觉得疯了。 |
| 440 | You really may feel like you're out of your mind. | 你真的会觉得自己疯了 |
| 441 | And then one day you'll look around and go, wow, I have everything | 然后有一天你会四处看看 然后走,哇,我什么都有 |
| 442 | that I was talking about. | 我说的是。 |
| 443 | And we are resilient no matter what happens. | 不管发生什么,我们都有弹性。 |
| 444 | I've been reflecting a lot on just the resilience of victims of abuse, | 我一直在思考虐待受害者的韧性 |
| 445 | whether that be physical, mental, how much resilience we really all do have | 无论是身体的,精神的, 多少的恢复力 我们都确实有 |
| 446 | as people and how much resilience people have displayed in their journeys, | 以及人们在旅途中表现出多大的韧性, |
| 447 | more so than I can even say for myself. | 我甚至不能为自己说。 |
| 448 | I'm just so inspired by everybody's different stories and by just like the will | 我太受每个人不同故事的启发了 就像遗嘱一样 |
| 449 | that we have as humans to be like, yes, this thing is terrible. | 是的,这是可怕的。 |
| 450 | That happened to me. | 发生在我身上。 |
| 451 | Or this circumstance sucks or is bad. | 或情况差或差。 |
| 452 | But I'm going to get up anyways. | 但我还是要起来的 |
| 453 | And I'm going to decide that there is going to be a different outcome for me. | 我将决定我将会有不同的结果。 |
| 454 | Anyway, I feel like that's kind of all. | 无论如何,我感觉就像所有的东西。 |
| 455 | Yeah. | 对 |
| 456 | And obviously, there's this like a small piece of the puzzle. | 显然,这就像一个小谜题。 |
| 457 | There are a million. | 有一百万个. |
| 458 | This is just one step, one step of the pie. | 这只是一步,一步的派。 |
| 459 | There's a lot of one step. | 步步无量. |
| 460 | There is a lot we could say. | 我们可以说很多话 |
| 461 | We're just grazing the surface, right? | 我们只是放牧的表面,对不对? |
| 462 | But hey, we can go into it more at another time. | 但是,嘿,我们可以去更多的 在另一个时间。 |
| 463 | Love to. | 乐意之至. |
| 464 | You'll have me back. | 你会得到我回来。 |
| 465 | Yes, Max will be back. | 是的,麦克斯会回来的 |
| 466 | I'm not going to let the past | 我不会让过去 |
| 467 | steal that opportunity in the future away from me or the opportunity of right now | 偷走未来的机会 远离我或现在的机会 |
| 468 | to enjoy right now. | 享受现在。 |
| 469 | I'm not going to let any of those circumstances hold me back anymore. | 我不会让任何这些情况 阻止我了。 |
| 470 | And the camera is dead. | 摄影机也死了 |
| 471 | I'm butterfied. | 我发黄了。 |
| 472 | We got it. | 我们得到了它。 |
该视频共有字幕 472 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【全英 Vlog 5】letting go of your victim mentality｜放下受害者心态，是夺回人生主动权的第一步 p02 letting go of your victim mentality (P2)
【全英 Vlog 5】letting go of your victim mentality｜放下受害者心态，是夺回人生主动权的第一步 p02 letting go of your victim mentality (P2)
发布于 2026-09-15 · 时长 32:09字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:20 | Guys, today we are in a little bit of a different setting. | 伙计们,今天我们有点 在一个不同的环境。 |
| 0:25 | You might hear some boats passing by or see a duck here and there. | 你可能会听到一些船经过 或看到鸭子在这里和那里。 |
| 0:30 | I actually just got so much duck poop off of this table so that we can have a clear | 实际上,我刚刚得到了这么多的鸭屎 从这个桌子上,以便我们可以有一个明确的 |
| 0:35 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}今天我们来安排 | |
| 0:38 | I am currently at the lake spending a beautiful day with my friend. | 我现在在湖边 和我的朋友度过美好的一天 |
| 0:43 | Today I wanted to chat about breaking my victim mentality. | 今天我想谈谈打破受害者心态的问题。 |
| 0:47 | As I'm progressing in life, I'm realizing that there are a lot of beliefs that I'm | 随着生命的进步,我意识到 有很多信念 |
| 0:52 | going to have to leave behind, and there are a lot of stories that I have been | 将不得不离开, 有很多故事我一直 |
| 0:55 | telling myself about what I deserve, what I'm worth, and I can't really take those | 告诉自己我应得的,我的价值, 我实在受不了这些 |
| 1:01 | stories with me if I'm trying to move forward. | 跟我讲故事,如果我想前进。 |
展开字幕全文（524 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Guys, today we are in a little bit of a different setting. | 伙计们,今天我们有点 在一个不同的环境。 |
| 2 | You might hear some boats passing by or see a duck here and there. | 你可能会听到一些船经过 或看到鸭子在这里和那里。 |
| 3 | I actually just got so much duck poop off of this table so that we can have a clear | 实际上,我刚刚得到了这么多的鸭屎 从这个桌子上,以便我们可以有一个明确的 |
| 4 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}今天我们来安排 | |
| 5 | I am currently at the lake spending a beautiful day with my friend. | 我现在在湖边 和我的朋友度过美好的一天 |
| 6 | Today I wanted to chat about breaking my victim mentality. | 今天我想谈谈打破受害者心态的问题。 |
| 7 | As I'm progressing in life, I'm realizing that there are a lot of beliefs that I'm | 随着生命的进步,我意识到 有很多信念 |
| 8 | going to have to leave behind, and there are a lot of stories that I have been | 将不得不离开, 有很多故事我一直 |
| 9 | telling myself about what I deserve, what I'm worth, and I can't really take those | 告诉自己我应得的,我的价值, 我实在受不了这些 |
| 10 | stories with me if I'm trying to move forward. | 跟我讲故事,如果我想前进。 |
| 11 | I have been in the circumstances that I've been in for so long because that's | 我身处如此长的环境下 |
| 12 | what I believed I was worth. | 我认为我值得的 |
| 13 | I have treated myself like a victim for a long time, and I've allowed things that | 我把自己当受害者对待很久了 我允许这样的事情 |
| 14 | have happened to me shape my perspective of myself and what I'm worth. | 发生在我身上 塑造了我对自己的看法和价值 |
| 15 | I realize that that has to change. | 我知道这必须改变。 |
| 16 | If I want to see myself in a high regard or I want anyone else to see me that way, | 如果我想高瞻远瞩 或者想让别人那样看我 |
| 17 | I have to believe that I'm worth those things. | 我必须相信 我值得那些东西。 |
| 18 | I'm done allowing other people in the world tell me who I am, what I'm worth. | 我受够了 让世界上的其他人告诉我我是谁 我值多少钱 |
| 19 | I want to decide that for myself. | 我想自己决定 |
| 20 | I want to feel good about who I am. | 我想感觉好我是谁。 |
| 21 | We are constantly showing other people and the world what we deserve. | 我们不断向其他人和世界展示我们应得的东西。 |
| 22 | Whatever I believe about myself is going to translate through how I go about my | 无论我对自己的看法如何 都会通过我如何表达 |
| 23 | life, my opportunities, how I express myself to others. | 生活,我的机会,我如何向别人表达自己。 |
| 24 | Sometimes I find myself perpetuating the damage that has been done to me by | 有时我发现自己 使我遭受的伤害永久化 |
| 25 | believing that that's what I deserve, and therefore I will continue to attract | 相信这就是我应得的, 所以我会继续吸引 |
| 26 | more and more things if that's what I believe I'm worth. | 越多越好,如果我认为我值得的话 |
| 27 | Anyways, I feel like this is something that I have to realize and something that | 无论如何,我觉得这 事情,我必须意识到, |
| 28 | I wanted to talk about with you guys is that no one else has control over how we | 我想和你们谈的是 没人能控制我们 |
| 29 | perceive, live, enjoy our lives. | 感受、生活、享受我们的生活 |
| 30 | Because we can't always escape these negative events, but we can use them for us | 因为我们不能总是逃避这些负面事件, 但我们可以使用它们为我们 |
| 31 | at the end of the day. | 终於. |
| 32 | There is a very important distinction to make whenever I'm talking about victim | 每当我谈论受害者的时候 都有一个非常重要的区别 |
| 33 | mentality or the sort of lack mentality that I'm describing. | 心态或我描述的那种缺乏心态 |
| 34 | There is no justification for any abuse or unfortunate bad thing that has happened | 任何虐待或不幸的坏事都是没有道理的 |
| 35 | to somebody that has made them a victim. | 给一个让他们成为受害者的人 |
| 36 | That is not what I'm talking about. | 这不是我说的。 |
| 37 | I am talking about more so making sure that we don't allow the negative things or | 我说的是更多 所以要确保 我们不允许负面的东西或 |
| 38 | that have been inflicted onto us hold us back from anything that we want in our lives or | 被强加在我们的生活中 把我们从任何我们想要的东西中拖下水 |
| 39 | affect our perception of ourselves and what we believe that we're worthy of or deserve. | 影响我们对自己的看法 以及我们认为我们值得或应得的东西 |
| 40 | Because I found myself being very naive and getting into situations that are not so good, | 因为我发现自己很天真 陷入了不好的境地 |
| 41 | and then it does affect what I feel like I'm worth. | 然后它确实影响了 我觉得我的价值。 |
| 42 | Therefore, it affects the types of opportunities I go after or the life I believe I can have. | 因此,它影响了我追求的机会类型 或我相信我能拥有的生活。 |
| 43 | That is just no good. | 这可不好 |
| 44 | I don't want to be held back by those things. | 我不想被那些东西挡住 |
| 45 | If we don't decide what we are worth, then we're constantly going to be listening to | 如果我们不决定我们的价值, 那么我们将不断听 |
| 46 | the stories that other people are telling us. | 其他人告诉我们的故事。 |
| 47 | Life can be painful and scary in general, and we don't always know what's going to come at us, | 生活一般是痛苦和恐怖的 我们并不总是知道会遇到什么 |
| 48 | and I think that I am trying to develop a strong level of self-worth and respect that I've never | 我觉得我正在努力培养 强大的自我价值 和尊重 我从来没有 |
| 49 | had so that I can move through life in a way that is healthy and peaceful and happy. | 这样我才能过上健康、和平、快乐的生活 |
| 50 | It's what we all deserve, and I think a lot of the times we don't believe that | 这都是我们应得的 我认为很多时候我们不相信 |
| 51 | because nobody ever told us that or nobody ever showed us that that is what we are worth, | 因为从来没有人告诉我们, 没有人告诉我们,这是我们的价值, |
| 52 | but we are. | 但我们是。 |
| 53 | It is vital that I believe it. | 我相信这一点至关重要。 |
| 54 | We show others who we are and what we deserve. | 我们向他人展示我们是谁,我们应该得到什么。 |
| 55 | If we don't believe that we deserve good things or that we are worthy, | 如果我们不相信我们配得上好东西 或者我们配得上 |
| 56 | then that's exactly what's going to come across. | 那么,这正是会发生的。 |
| 57 | I'm not saying that it's our fault that people have treated us badly or bad things have happened. | 我不是说我们错了 人们对待我们 或发生了坏事 |
| 58 | But ever since I was really young, I've always been very afraid of the worst-case scenario | 但自从我年轻的时候 我一直非常害怕最坏的情况 |
| 59 | and almost expecting that to happen. | 并几乎预期会发生这种情况。 |
| 60 | When we are living in that mentality, we're prone to a lot of excuses. | 当我们生活在这种心态中时,我们很容易找很多借口. |
| 61 | Because this bad thing happened to me, I'm led to believe that it's going to happen again, | 因为这个坏事发生在我身上, 我被引导相信 它会再次发生, |
| 62 | or I can't have this thing because I've been proven that this is what I deserve. | 或者我不能拥有这个东西 因为我已经证明这是我应得的 |
| 63 | But we have so much more power than we believe. | 但我们的力量比我们相信的要大得多。 |
| 64 | I think that we feel like we can justify our excuses when bad things have happened to us, | 我认为当坏事发生在我们身上时 我们可以为自己的理由辩护 |
| 65 | and sometimes we don't want to take the risk of believing that we deserve otherwise. | 有时候我们不想冒着风险 相信我们不该这样 |
| 66 | We can be prone to making a lot of excuses about why we don't deserve something | 我们很容易找很多借口 来解释为什么我们不值得 |
| 67 | or about why we could never have something. | 或者说为什么我们永远得不到什么 |
| 68 | But I think it's until we decide to dare to dream a little bigger and say, | 但我认为,直到我们决定 敢做大一点的梦,说, |
| 69 | no, what if I'm actually worth the opposite of what I've been shown? | 不,如果我真的值 与我展示的相反呢? |
| 70 | What if the things that have happened to me are not my fault, | 如果发生在我身上的事情 不是我的错, |
| 71 | and I can choose what happens from here on out, | 我可以选择从现在开始会发生什么 |
| 72 | or at least how I decide to use what happens to me moving forward? | 或者至少我决定如何利用我前进的下场? |
| 73 | Until we decide to do that, we won't always be shown it. | 直到我们决定这样做,我们不会总是被展示出来. |
| 74 | If we believe that we are worth a certain type of treatment, then that is what we will get. | 如果我们相信我们值得某种治疗,那这就是我们将得到的。 |
| 75 | And we're not to blame for believing that, | 我们不怪你相信 |
| 76 | but I think I'm starting to realize that I have more power in what happens to me. | 但我想我开始意识到 我对自己所遭遇的事情有更大的力量 |
| 77 | The more that we believe we're worth good things happening to, | 我们越相信我们值得发生好事 |
| 78 | the more that we will see those good things. | 我们将会看到更多的好东西。 |
| 79 | Deciding to let go of your victim mentality | 决定放下你的受害人心态 |
| 80 | doesn't mean that you're letting go of the things that were done wrong to you. | 这并不意味着你放弃了 对你做错的事 |
| 81 | If anything, it means that we are holding that awareness that those things are not okay | 如果有的话,这意味着我们 认为这些事情是不好的 |
| 82 | and heal ourselves by placing our power back in our hands, | 通过把我们的力量 重新掌握在手中来治愈自己 |
| 83 | and not in the hands of those who have hurt us or the events that have beat us down. | 而不是那些伤害我们的人 或击败我们的事件。 |
| 84 | We're making the powerful choice of accepting what happened for what it is | 我们正在做出强有力的选择 接受所发生的一切 |
| 85 | and deciding that we will move towards a different outcome. | 决定我们走向不同的结果。 |
| 86 | It's not about letting others get away with what they did, | 这不是让别人逃脱他们的行为, |
| 87 | it's about empowering ourselves and believing that we are worth more. | 而是赋予自己权力 相信我们的价值更大 |
| 88 | Sometimes having the awareness of why something is unhealthy or bad that has been done to you, | 有时候,知道为什么 东西不健康或坏 已经对你做了, |
| 89 | having that awareness and knowing that can be really painful, | 有了这种认识, 并且知道那会很痛苦, |
| 90 | but also understanding why something is wrong or destructive | 也理解为什么有些东西是错的或破坏性的 |
| 91 | is kind of that first step to allowing us to move forward. | 这是让我们向前迈进的第一步。 |
| 92 | With all of that being said and my scarf falling off my head so many times, | 说了这么多话 围巾也掉下来很多次了 |
| 93 | we are showing people what we deserve. | 我们向人们展示我们应得的 |
| 94 | If we believe that we are worth the things that have happened to us, | 如果我们相信我们值得 发生在我们身上的事情, |
| 95 | we are going to allow them to happen again and again | 我们要让它们 一次又一次发生 |
| 96 | and perpetuate a cycle that maybe we never wanted to happen in the first place. | 并保持一个循环 也许我们从来没有想要发生 首先。 |
| 97 | That's why I know that it's so important that we figure out what it is that we desire, | 这就是为什么我知道它是如此重要 我们找出它是什么 我们想要, |
| 98 | what makes us feel healthy, happy, good, safe. | 是什么让我们觉得健康,快乐,好,安全。 |
| 99 | The scarf is really not working out. | 围巾真的不起作用。 |
| 100 | I just don't know how to securely have it on my head. | 我只是不知道如何安全地 把它在我的头上。 |
| 101 | Sorry, sorry, sorry. | 对不起,对不起,对不起 |
| 102 | You want it loose, not total. | 你想松开它,不是全部。 |
| 103 | I'm like, you've already been on my YouTube channel many of times, | 我很喜欢, 你已经在我的YouTube频道很多次, |
| 104 | this is my sister. | 这是我的妹妹。 |
| 105 | Yeah, no, this is my best friend and her name is Max Chambers. | 是的,不,这是我最好的朋友 她的名字是马克思钱伯斯。 |
| 106 | This is a crazy moment right now. | 现在真是疯狂的时刻 |
| 107 | Introduce yourself. | 自我介绍 |
| 108 | Why not? | 为什么不呢? |
| 109 | Like an unexpected person. | 像一个意外的人。 |
| 110 | No, it's okay. | 不,没关系。 |
| 111 | Hi, I'm Max. | 嗨,我是麦克斯。 |
| 112 | Do you want to sit there? | 你想坐在那里吗? |
| 113 | Should I sit there? | 我应该坐在那里吗? |
| 114 | You're a mystery. | 你是一个谜。 |
| 115 | We're spending a beautiful day here at the lake | 我们在湖边度过了美好的一天 |
| 116 | and I was just telling the camera how I am deciding to | 我只是告诉摄影机 我决定如何 |
| 117 | break my victim mentality today. | 今天打破了我的受害者心态。 |
| 118 | The reason that I wanted to pull Max in here is because she's somebody... | 我想拉麦克斯进来的原因是... |
| 119 | Okay, now there's a helicopter going by. | 现在有一架直升机经过 |
| 120 | She's somebody who always encourages me in this way | 她总是这样鼓励我 |
| 121 | and if I didn't have her on my journey, | 如果我的旅程没有她, |
| 122 | I don't know if I would be feeling as inspired to break my victim mentality. | 我不知道我会不会觉得 被鼓舞 打破我的受害者心态。 |
| 123 | And I was just talking about how my entire life I've sort of... | 我只是在说 我的整个生活 我有点... |
| 124 | And even Chloe pointed this out recently that I've been always saying like, | 甚至克洛伊最近也指出 我总是说 |
| 125 | oh, like these bad things are happening to me. | 哦,就像这些坏事发生在我身上。 |
| 126 | Am I cursed? | 我被诅咒了吗? |
| 127 | Like what's going on? | 喜欢发生了什么事? |
| 128 | Am I... | и琌... |
| 129 | Oh, yeah. | 对 |
| 130 | Exactly. | 没错 |
| 131 | Letting life kind of happen to me. | 让生命发生在我身上 |
| 132 | And we can't always control it. | 我们无法控制它 |
| 133 | We can't control who's going to hurt us, | 我们不能控制谁要伤害我们 |
| 134 | what people we're going to run into, | 我们要遇到什么人 |
| 135 | what's going to happen in this life. | 今生会如何. |
| 136 | But we can control how we use that and how we perceive our life | 但我们可以控制我们如何使用 如何看待我们的生活 |
| 137 | and what is happening for us versus against us. | 以及我们面对我们的遭遇 |
| 138 | Right. | 对 |
| 139 | Well, and life always happens. | 生活总是会发生的 |
| 140 | My mom always says life happens on life's terms | 我妈总是说 生活是会发生的 |
| 141 | and it's really just about how we react to it. | 它的确是关于 我们如何反应它。 |
| 142 | I feel like we just get stuck in loops of kind of other people's perceptions | 我觉得我们只是被困在 别人的看法循环中 |
| 143 | and what other people are thinking about me | 以及其他人对我的想法 |
| 144 | and what other people are doing and, oh, how can I do that better? | 还有其他人在做什么 我怎么能做得更好呢? |
| 145 | Or, wow, that's so embarrassing. | 或者,哇,这太尴尬了。 |
| 146 | And it kind of just gets you in this... | 它只是让你在这个... |
| 147 | What we've been talking about a lot this week of being kind of feeling stuck. | 这个星期我们一直在谈论的 那种感觉卡住了。 |
| 148 | Yes. | 对 |
| 149 | I just wanted to jump in here and say, | 我只是想 跳进来说, |
| 150 | you guys know that I am all about finding beauty in the world around us | 你们知道我在寻找我们周围的美丽 |
| 151 | and that's why I love flowers so much | 所以我才喜欢花 |
| 152 | because they're beautiful and they smell beautiful, | 因为它们很美 闻起来也很漂亮 |
| 153 | which is probably why I am also so obsessed with fragrances and scents. | 这也是我为什么对香气和香味如此着迷的原因 |
| 154 | It's such a big part of my life and how I express myself. | 这是我生命中如此重要的一部分 我如何表达自己 |
| 155 | I have shared my favorite scents with you in the past | 过去我和你们分享了我最喜欢的气味 |
| 156 | and I'm continuing to grow that collection because of Scentbird. | 我继续种植这收藏 因为Scentbird。 |
| 157 | When I heard about Scentbird | 当我听说森特鸟的事 |
| 158 | and the fact that I could try multiple in this way that was customized to me, | 而事实上,我可以尝试 多种方式,这是定制给我的, |
| 159 | I got very excited. | 我非常兴奋 |
| 160 | These are the four scents that I am currently working with. | 这些是我目前正在研究的四种气味。 |
| 161 | You can take a quiz that allows you to describe what you're most drawn to | 你可以参加一个测验 可以描述你最受吸引的东西 |
| 162 | and Scentbird offers personalized suggestions based on your preferences. | 而Scentbird根据你的喜好提供个性化的建议. |
| 163 | I have to say Scentbird really nailed it with some of these. | 我不得不说,Scentbird 真正钉它 一些这些。 |
| 164 | They sent me Runway Rose by Judith Ripka, | 他们派朱迪思·里普卡送我跑道玫瑰 |
| 165 | Aqua di Parma 作者: Fico di Amalfi, | |
| 166 | (原始内容存档于2018-07-26). Amber Royal by Ormond Jane, | |
| 167 | and Sleek Sandalwood by Maison21G. | 以及斯莱克·桑达尔伍德,由迈森21G公司制作. |
| 168 | Not only do I get an incredible amount of fragrance to try, | 我不仅得到 令人难以置信的香气 尝试, |
| 169 | but the packaging is so convenient and easy. | 但包装是那么方便和容易。 |
| 170 | I can take it with me when I travel, when I'm out for the day, slip it in my purse. | 我可以带着它,当我旅行, 当我出去的一天, 滑在我的钱包。 |
| 171 | The cases that also come with Scentbird are amazing. | 和森特鸟一起出现的案例是惊人的。 |
| 172 | I love that I can lock it and unlock it and it keeps my little bottles safe. | 我喜欢我锁上它,打开它 它能保护我的小瓶子 |
| 173 | 我这么爱Sleek Sandalwood的原因 | |
| 174 | is because there's a hint of bergamot in there. | 因为里面有贝加莫的暗示 |
| 175 | My other favorite, which was the Amber Royal, | 我另一个最爱的是安柏王室 |
| 176 | what makes this one stick out to me is its jasmine tones. | 是什么使这个坚持对我来说 是它的茉莉花色调。 |
| 177 | And they give you a 30-day supply of each fragrance, | 他们给你30天的香料 |
| 178 | which gives you plenty of time to try it out, see how you like it. | 让你有足够的时间去试一试 看你喜欢什么 |
| 179 | Your first month is only $8 and you are getting 30-day worth of supply of multiple perfumes. | 你的第一个月只有8美元 你得到30天的多种香水供应 |
| 180 | I don't have to commit to buying one big bottle. | 我不必承诺买一瓶大酒 |
| 181 | I can try out the ones that I'm interested in | 我可以试试我感兴趣的 |
| 182 | and continue down my journey of finding my perfect scent. | 继续我寻找完美香味的旅程 |
| 183 | If you're interested in trying Scentbird, scan this QR code or use the link below | 如果您有兴趣尝试Scentbird,请扫描此 QR 代码或使用下面的链接 |
| 184 | and make sure to use my code INAYA to get 55% off. | 确保用我的代码INAYA 得到55%的许可。 |
| 185 | That is more than half off your order. | 超过你一半的订单 |
| 186 | Plus, you'll get a free delivery to your door and a free case. | 此外,你还可以免费送货到你的门和免费的案子. |
| 187 | Thank you so much Scentbird for sponsoring today's video. | 谢谢你赞助今天的录像 |
| 188 | A lot of people that have this kind of lack mentality | 很多有这种缺乏心态的人 |
| 189 | would look at your circumstances and be like, | 看着你的情况,就像, |
| 190 | yeah, because of this, I can't do this thing. | 是啊,因为这个, 我不能做到这一点。 |
| 191 | Or because of that, because I wasn't given this, I can't do this. | 或者因为这个,因为我没有得到这个,我不能做到这一点。 |
| 192 | But you've defied all of those odds and always said, no, I do deserve this. | 但你已经藐视了所有的机会 总是说,不,我确实值得这样。 |
| 193 | No, I can do this thing. | 不,我可以做到这一点。 |
| 194 | And I feel like that's because you don't have a lack mentality. | 我觉得这是因为你没有缺乏心态。 |
| 195 | You don't look at the lack of things. | 你不看缺少的东西。 |
| 196 | You look at what is there for you to uncover. | 看看有什么可以让你发现的 |
| 197 | Right. | 对 |
| 198 | And where would I be if I did look at the lack mentality? | 如果我真的看 缺乏心态,我会在哪里? |
| 199 | I mean, I didn't have a silver spoon in my mouth, | 我的意思是,我没有 一个银勺在我的嘴里, |
| 200 | but I still feel it's like that quote that's like change your perspective. | 但我还是觉得这话好像改变了你的看法 |
| 201 | That's when miracles happens. | 这时奇迹才出现. |
| 202 | Truly, truly, truly, because I could be looking at my life and my upbringing | 真的,真的,真的,真的, 因为我可以看着我的生活 我的成长 |
| 203 | and be like, wow, that's so sad. | 和像,哇,这是那么悲伤。 |
| 204 | Wow, this happened and that happened. | 哇,这发生了,那发生了。 |
| 205 | And wow, it really all set me up for failure. | 哇,这真的 设置我失败。 |
| 206 | F, no. | F,没有。 |
| 207 | Another quote of mine, radical optimism, guys. | 又引用了我的话, 激进的乐观,伙计们。 |
| 208 | Radical optimism is what I live by every single day of my life. | 我一生的每一天都充满乐观 |
| 209 | My life is so incredible and so amazing. | 我的生活是如此不可思议,如此惊人。 |
| 210 | And I get to wake up every single day with a roof over my head, | 我每天都会醒来 头上有屋顶 |
| 211 | just a blue sky, if anything over my head. | 只是一片蓝天,如果有什么东西在我的头上。 |
| 212 | And on top of it, I get amazing friends and clean water and food. | 最重要的是,我得到了惊人的朋友 和干净的水和食物。 |
| 213 | And you know, I think that's something that's really helpful | 你知道,我认为这是真正有益的 |
| 214 | with getting out of the victim mentality is starting | 摆脱受害者心态的开始 |
| 215 | and or ending your day with a grateful list will really, really do wonders | 或结束你的一天 感谢名单 会真的,真的会神奇 |
| 216 | because I feel like that's how me and you kind of get out of it | 因为我觉得这就是我和你如何摆脱的 |
| 217 | when we're feeling stuck and like, where are we going with life? | 当我们觉得被困住时 我们的生活会怎样? |
| 218 | What are we doing? | 我们在做什么? |
| 219 | And you start comparing yourself and all these toxic things. | 你开始比较你自己和所有这些有毒的东西。 |
| 220 | But truly looking at the things that we do have, what do we want? | 但真正看我们拥有的东西,我们想要什么? |
| 221 | What do we have? | 我们有什么? |
| 222 | Stop looking at what you don't want, what you don't have, | 不要看什么你不想,什么你没有, |
| 223 | what you weren't given, because the more we focus on that, | 你没有得到的,因为我们越专注于这一点, |
| 224 | the more that that will be perpetuated. | 这将会持续得越久 |
| 225 | But the more that we focus on the things that we do want | 但我们越是专注于我们想要的东西 |
| 226 | and that we do have and what could happen | 以及我们确实有 和会发生什么 |
| 227 | and all the exciting possibilities | 和所有刺激的可能性 |
| 228 | instead of all the scary negative possibilities, | 而不是所有可怕的负面可能性, |
| 229 | then that's what will appear in our life. | 那这就是我们生活中会出现的 |
| 230 | You are the creator of your own world, guys. | 你们是你们自己世界的创造者 |
| 231 | It's that saying of like, if you're looking for light, | 就是说如果你在找光 |
| 232 | you're going to see the light. | 你会看到灯光。 |
| 233 | And if you're looking for the dark, you're only going to see the dark. | 且欲寻黑则只见黑. |
| 234 | Nobody is going to do that for us. | 没有人会为我们这样做。 |
| 235 | If anything, people want to see your downfall. | 如果有什么,人们想看你的下坠。 |
| 236 | People do not want to see a successful and happy. | 人们不想看到一个成功和快乐。 |
| 237 | So I'm going to base everything off what they're saying, | 所以我要根据他们说的 |
| 238 | what they're thinking and what they're doing. | 他们在想什么,他们在做什么。 |
| 239 | No, it all really is about power of thought, | 不,这都是关于思考的力量, |
| 240 | because even when I was working as a busser till 2 a.m., | 因为即使我做客车工作到凌晨2点 |
| 241 | it's really, really a hard job or working in a grocery store | 这真的,真的很难工作 或在杂货店工作 |
| 242 | during COVID and all these things. | 在COVID和所有这些事情。 |
| 243 | A lot of times it doesn't feel right to be not thinking of yourself as a victim. | 很多时候,不考虑自己是受害者是不对的. |
| 244 | Like, oh, I hate my job. | 喜欢,哦,我讨厌我的工作。 |
| 245 | What am I doing with my life? | 我用我的生命来做什么? |
| 246 | It's really about your thoughts, your power of thoughts | 这真的是关于你的思想,你的思想的力量 |
| 247 | and what you're telling yourself, what story you're telling yourself. | 还有你对自己说的话,你对自己讲的故事。 |
| 248 | Like it's easy. | 如来方便. |
| 249 | Obviously, like we're sitting in a pretty environment | 显然,就像我们坐在一个漂亮的环境里 |
| 250 | and we're having a relaxing day. | 今天我们很放松 |
| 251 | But all of these grueling lessons and realizations came from ugly situations, | 但所有这些令人毛骨悚然的教训和认识 都来自丑陋的情况, |
| 252 | bad relationships, bad circumstances. | 坏的关系,坏的情况。 |
| 253 | Yeah, really. | 对,真的 |
| 254 | And that is the only way that we've created a happy story at the end of the day, | 这是我们最终创造出一个快乐故事的唯一方法 |
| 255 | is because we told ourselves that story before it was even happening. | 因为我们在故事发生前就告诉了自己 |
| 256 | We believed that there was better out there. | 我们认为外面有更好的地方 |
| 257 | We believed that there were good things out there. | 我们认为那里有好东西 |
| 258 | We believed that there was a positive story for us. | 我们认为,我们有一个积极的故事。 |
| 259 | Therefore, now we get to live that, | 因此,我们现在可以活下去, |
| 260 | because we've always decided and chosen that that is the truth. | 因为我们总是决定和选择 这是事实。 |
| 261 | And the great thing about it is like, yeah, negativity will always exist. | 伟大的事情是,是的, 消极将永远存在。 |
| 262 | Terrible things, life, circumstances, situations can always happen and exist. | 可怕的事情,生活,环境,情况总是可以发生和存在的. |
| 263 | Light and the opposite of that always exists too. | 光和反之 永远存在。 |
| 264 | Like goodness always exists. | 就像善良永远存在 |
| 265 | Peace, joy, happiness, good friends, health, | 和平 快乐 幸福 好朋友 健康 |
| 266 | that always exists alongside the darkness. | 永远与黑暗并存 |
| 267 | And we always do have a choice, even when we feel like we don't | 即使我们觉得自己没有选择 |
| 268 | and we feel like we're crazy for choosing. | 我们觉得我们疯狂地选择。 |
| 269 | You might sound like a crazy person sometimes to yourself, | 你可能会听起来像一个疯狂的人 有时你自己, |
| 270 | to your friends, to your family. | 给你的朋友,给家人 |
| 271 | Obviously, we still have to be like rational | 显然,我们还是要像理性一样 |
| 272 | and be in the present moment and accept what's going on. | 接受现在的情况 |
| 273 | The more that you choose to, | 你选择越多 |
| 274 | the more that you're like training your brain and yourself to think these ways. | 你越喜欢训练你的大脑和你自己 思考这些方式。 |
| 275 | And to specifically talk these ways as well. | 并且专门讲这些方法。 |
| 276 | The things that you're like saying out loud definitely get actualized. | 你喜欢大声说出来的东西 一定会实现的 |
| 277 | How would you describe how do we actually do that? | 你如何描述我们实际上如何做到这一点? |
| 278 | It has to do a lot with our language, like how we speak | 它必须用我们的语言做很多事情 就像我们说话的方式 |
| 279 | and how we allow ourselves to talk to ourselves and in our mind too. | 以及我们如何让自己 与自己说话,在我们的思想。 |
| 280 | The easiest way, I guess, to start with it is | 我想最简单的方法是 |
| 281 | are you speaking down on yourself? | 你在自责吗? |
| 282 | Are you speaking down on your capabilities, your environment? | 你是在贬低你的能力,你的环境吗? |
| 283 | You know, are you walking outside of the door | 你知道,你走在门外 |
| 284 | each day to go to work going, well, I fucking... | 每天去上班 我他妈的... |
| 285 | It's okay. | 没关系。 |
| 286 | I really, I hate my job. | 我真的讨厌我的工作 |
| 287 | Or are you walking out every day going, wow, I get to have a job. | 或者你每天走出去, 哇,我有一个工作。 |
| 288 | How amazing is this? | 这有多神奇? |
| 289 | I think that's the first thing and the easiest thing. | 我想这是第一件事 也是最简单的 |
| 290 | Easiest thing, quote unquote, it is something that like, | 最轻松的事情,引用未引文, 它的东西喜欢, |
| 291 | I mean, still every day I'll say something and then I go, | 我的意思是,仍然每天我会说些什么,然后我走了, |
| 292 | I catch myself and I go, no, like what's an example? | 我抓住自己,我走了,没有, 像什么是一个例子? |
| 293 | I can't do blank. | 我做不出来 |
| 294 | And then immediately catch yourself, stop, go, no, I can't. | 然后立刻抓住自己,停下来,走,不,我不能。 |
| 295 | Oh, the crazy thing. | 哦,疯狂的事情。 |
| 296 | Yeah, when we're talking all the time, when we're talking about like | 是啊,当我们谈论所有的时间, 当我们谈论喜欢 |
| 297 | maybe like goals and aspirations or like things happening to us, | 也许像目标和愿望 或者像事情发生在我们身上, |
| 298 | maybe and I will say like, wouldn't that be crazy if it happens? | 也许,我会说喜欢, 是不是疯了,如果它发生? |
| 299 | And I go, no, it's totally plausible. | 我走了,不,这是完全可信的。 |
| 300 | It's absolutely, and you know what? | 这是绝对的,你知道吗? |
| 301 | It always is. | 总是如此 |
| 302 | It always is totally plausible. | 永远是完全可信的。 |
| 303 | The world is our oyster. | 世界是我们的牡蛎。 |
| 304 | We're told that it's crazy to believe otherwise | 我们被告知,这是疯狂的相信其他 |
| 305 | or to believe that there are good things out there waiting for us | 或相信外面有好东西等着我们 |
| 306 | or that we can have a life that we get so excited about living every single day. | 或者我们可以过着我们每天 都会很兴奋的生活 |
| 307 | We're told that's crazy, but it's not. | 我们被告知那是疯狂的,但它不是。 |
| 308 | But it is totally plausible if we tell ourselves that. | 但是,如果我们告诉自己,这是完全可信的。 |
| 309 | We have the choice every single day to tell ourselves that | 我们每天都有选择告诉自己 |
| 310 | or to say the opposite and believe the opposite. | 或说相反 并相信相反。 |
| 311 | That also sounds very repetitive to be like, | 听起来也很重复 |
| 312 | what are you grateful for? | 你感谢什么? |
| 313 | Stay grateful, stay grateful. | 感激不尽 感激不尽 |
| 314 | Gratitude is the best thing because whenever I hear that, I'm like, okay. | 感恩是最好的事情 因为每当我听到这一点, 我很喜欢,好吧。 |
| 315 | And then I don't always feel inclined to actually sit down and think about it. | 然后,我并不总觉得喜欢坐下来思考。 |
| 316 | I just want to keep going about my life, going about my day. | 我只是想继续我的生活, 继续我的一天。 |
| 317 | How can I escape certain circumstances? | 我怎么能逃避某些情况? |
| 318 | How do I get away from what I don't want? | 我如何远离我所不想要的? |
| 319 | I don't always just sit there and think about what do I have. | 我不总是坐在那里 想我有什么。 |
| 320 | Wait, I'll be right back. | 等等,我马上回来 |
| 321 | It's okay. | 没关系。 |
| 322 | It's all a decision as to where we want to place our energy. | 这都是关于我们想把能量放在哪里的决定. |
| 323 | We are allotted a certain amount of brain power, willpower, physical energy every single day. | 我们每天得到一定的大脑能量,意志力,体能。 |
| 324 | And I think when I realized how much energy it really took from me | 我想当我意识到它真正从我身上夺走了多少能量 |
| 325 | to be looking at what I didn't have | 看着我没有的东西 |
| 326 | or be focusing on the lack of things that I had in my life | 或者专注于我生命中缺少的东西 |
| 327 | or what was wrong with my circumstances, | 或者我的情况有什么不对劲 |
| 328 | I realized how much energy I was spending every single day | 我意识到我每天花费多少精力 |
| 329 | looking at those things, thinking about those things, | 看着那些东西,想想那些东西, |
| 330 | and putting my time and energy into those things. | 把我的时间和精力投入其中 |
| 331 | It was stealing so much from me. | 它偷我这么多钱 |
| 332 | I don't have to deny the fact that these bad things have happened | 我不必否认这些坏事发生了 |
| 333 | or that this is part of my reality, | 或者这是我现实的一部分 |
| 334 | but I can choose to put my energy and my time into the things that I do have | 但我可以选择把我的精力和时间 投入我拥有的东西 |
| 335 | and the things that I am excited about. | 以及我兴奋的东西 |
| 336 | Even if I don't feel like it, I have the choice. | 即使我不喜欢,我也有选择 |
| 337 | And that has dictated my mood, my opportunities, | 这决定了我的心情,我的机会, |
| 338 | and has helped me build a life that I do feel excited about living | 帮助我过着 我对生活感到兴奋的生活 |
| 339 | because I've decided to make those conscious decisions as to what I'm focusing on. | 因为我决定 做出那些有意识的决定 关于我专注于什么。 |
| 340 | I think a lot of people, especially when you put yourself on the internet, | 我认为很多人, 尤其是当你把自己在互联网上, |
| 341 | like to assume what background you come from or what has happened to you | 想假设你来自什么背景 或者你发生了什么事 |
| 342 | or automatically compare everybody's situations. | 或自动比较每个人的情况。 |
| 343 | That's why I'm always so adamant on, | 这就是为什么我总是这么坚持, |
| 344 | no, everybody's situation is different. | 不,每个人的情况都不一样。 |
| 345 | I can't speak for everybody. | 我不能代表每个人说话。 |
| 346 | But I know for me, and for you, | 但我知道对我来说,对你, |
| 347 | if we allowed the things that have happened to us | 如果我们允许发生的事情 |
| 348 | be the focus and center of our lives | 成为我们生活的焦点和中心 |
| 349 | or let that dictate what we believed we were worth in the future or right now, | 或者让这决定了我们相信我们在未来或现在的价值 |
| 350 | then we wouldn't be sitting here. | 这样我们就不会坐在这里了 |
| 351 | I might be dead, actually, | 我可能已经死了,其实, |
| 352 | because I wouldn't feel like life was worth living | 因为我不会觉得生命是值得的 |
| 353 | if I didn't decide that, no, there was more out there. | 如果我没有决定, 不,还有更多的在那里。 |
| 354 | I am worth more than this. | 我比这更值钱 |
| 355 | Maybe no one's going to tell me that, | 也许没有人会告诉我, |
| 356 | but I can decide that that's the case. | 但我可以决定 |
| 357 | Absolutely. | 当然 |
| 358 | And who is going to... | 谁要... |
| 359 | It's so funny. | 这太好笑了。 |
| 360 | Wait, I need to backtrack on what you thought. | 等等,我需要回溯你的想法 |
| 361 | Yeah, backtrack. | 是啊,后车道。 |
| 362 | What you said, because I had a thought. | 你说的话,因为我有一个想法。 |
| 363 | Like I say, I'm so grateful for all the opportunities and blessings | 就像我说的,我非常感激所有的机会和祝福 |
| 364 | and joy and prosperity and serenity. | 欢乐 繁荣 安静 |
| 365 | These are affirmations that I would write down in my journal, | 这些是我要在日记上写的 |
| 366 | that I would tell myself in the mirror. | 我会在镜子里告诉自己 |
| 367 | Meanwhile, I'm waking up at four in the morning | 同时,我早上四点醒来 |
| 368 | to go work at a grocery store. | 去一家杂货店工作 |
| 369 | And very quickly, it's true. | 而且很快,这是真的。 |
| 370 | My life is filled with so, so many blessings | 我的生活充满了这么多的祝福 |
| 371 | and happiness and joy and prosperity. | 快乐和繁荣 |
| 372 | And everything that I just talked about, | 和我刚刚谈论的一切, |
| 373 | it's really about what you tell yourself. | 跟你对自己说的话有关 |
| 374 | It is. | 没错 |
| 375 | And the more that you decide to generate those feelings | 你越是决定产生这些感情 |
| 376 | by telling yourself those things | 告诉自己那些事 |
| 377 | or believing that those things are true, | 或确信那些是真实的, |
| 378 | the more that you will see them in your life. | 你的生活会越多地看到他们 |
| 379 | And the opposite is true. | 而反之则实. |
| 380 | The more you decide to focus on the lack of what's there, | 你越是决定专注于缺乏什么 |
| 381 | the more that that will become obvious to you. | 越是明显 |
| 382 | Life is hard and life does get very real. | 生活很艰难 生活变得非常真实 |
| 383 | And again, it's life on life's terms, | 再说一遍,生活就是生活 |
| 384 | but it's how you respond to it. | 但这是你如何回应它。 |
| 385 | Are you allowed to feel sad and depressed | 允许你感到悲伤和沮丧吗? |
| 386 | and have real emotions that maybe aren't always positive? | 并且有真正的情绪 也许并不总是积极的? |
| 387 | Yes, absolutely. | 是的,当然。 |
| 388 | It's completely healthy. | 这是完全健康的。 |
| 389 | It might be unhealthy to not have those emotions. | 没有这种情绪可能不健康 |
| 390 | But I think it's about processing those and working through it | 但我认为是处理这些 并通过它工作 |
| 391 | and going, okay, now what can I do? | 现在,我该怎么办? |
| 392 | Yeah. | 对 |
| 393 | Okay, now what spot am I in? | 好吧,现在我在哪里? |
| 394 | What privilege do I have? | 我有什么特权? |
| 395 | What can be changed? | 什么可以改变? |
| 396 | The contrast in life exists for a reason. | 生活中的对比是有原因的。 |
| 397 | We can't be scared of that contrast | 我们不能害怕这个对比 |
| 398 | and scared of bad things happening. | 害怕发生坏事 |
| 399 | We can embrace life as a whole and say, | 我们可以拥抱整个生活 并说, |
| 400 | okay, this is gonna show me more of what I want | 好,这能让我多看看我想要的 |
| 401 | or more of what I would like to walk away from | 或更多我想离开的东西 |
| 402 | and what I would like to bring in | 以及我想带的 |
| 403 | and what I want to be around more | 和我想在身边更多 |
| 404 | or the life that I do wanna live. | 或者我想过的生活 |
| 405 | Leaving that circumstance and going, | 离开这种情况,然后离开, |
| 406 | okay, what did I learn from that situation? | 好吧,我从那里学到了什么? |
| 407 | I think that's a really good one | 我觉得这个不错 |
| 408 | is leaving these negative situations or whatever it is, | 离开这些不利的情况 或它是什么, |
| 409 | the bad, the good, | 坏人,好人,好人,好人,好人 |
| 410 | and saying, what did I learn from that situation? | 我从那里学到了什么? |
| 411 | What can I take away from this? | 我能从这拿走什么? |
| 412 | What can I take away? | 我能带走什么? |
| 413 | Pulling from the bad in that way. | 从坏那里拉出来 |
| 414 | Exactly, because we can't control- | 没错,因为我们无法控制... |
| 415 | Because it doesn't just go away. | 因为它不会就这样消失。 |
| 416 | No. | 没有 |
| 417 | So the last few things that I wanna say here as we finish up. | 所以最后的几件事,我想在这里说 当我们完成。 |
| 418 | Wow, this is stunning. | 哇,这是惊人的。 |
| 419 | Thank you. | 谢谢 |
| 420 | I am done. | 我受够了。 |
| 421 | I'm done being a victim. | 我不再当受害者了 |
| 422 | I'm done being a victim to my circumstances. | 我不再成为我的处境的受害者了 |
| 423 | I am ready to decide what I want in this life | 我愿意决定我这辈子想要什么 |
| 424 | and what I am worth. | 还有我的价值 |
| 425 | And I'm done waiting for people to tell me, | 我不再等待人们告诉我, |
| 426 | yeah, go ahead. | 说吧 |
| 427 | Oh no, you can't do that. | 哦,不,你不能这样做。 |
| 428 | Or letting bad, traumatic situations | 或者让坏的 创伤性的情况 |
| 429 | keep me in a state where I'm continuing to believe | 保持我继续相信的状态 |
| 430 | that's what I deserve. | 这就是我应得的。 |
| 431 | No. | 没有 |
| 432 | Sometimes it's so scary to convince our bodies | 有时说服我们的身体太可怕了 |
| 433 | and our minds that we are worth more | 和我们的思想 我们值得更多 |
| 434 | or that we are worth these affirmations | 或者我们值得这些肯定 |
| 435 | or good things that we're telling ourselves. | 或我们对自己说的好事 |
| 436 | But until we continue to decide that that's the truth | 但直到我们继续决定 这是事实 |
| 437 | and continue to decide to believe | 继续决定相信 |
| 438 | that that is what we deserve, | 这是我们应得的, |
| 439 | we will feel like a victim to our life | 我们会觉得自己是生命的受害者 |
| 440 | and our circumstances. | 和我们的情况。 |
| 441 | And I'm just deciding that that is not | 我只是决定这不是 |
| 442 | the way that I wanna live anymore. | 我想过的生活 |
| 443 | No. | 没有 |
| 444 | It's really scary to have faith in yourself, | 对自己有信心真的很可怕 |
| 445 | specifically to have faith in yourself in the face of doubt, | 特别是在怀疑面前对自己有信心, |
| 446 | whether that's your own self-doubt | 这是否是你自己的怀疑 |
| 447 | or your family's doubt about it | 或你家人对此的怀疑 |
| 448 | or your peers or the comparison | 或您的同伴或比较 |
| 449 | that you're putting yourself against other people. | 你把自己对别人。 |
| 450 | It's really scary to have faith in yourself | 对自己有信心真的很可怕 |
| 451 | and to take action in that faith, | 并本着这种信念采取行动, |
| 452 | whether that's through affirmation, | 无论是通过确认, |
| 453 | through gratitude or applying to a new job. | 通过感激或申请新的工作。 |
| 454 | It's really scary, but I promise that you guys got this | 这真的很可怕,但我保证你们有这个 |
| 455 | and there's no better time than today. | 也没有比今天更好的时间了 |
| 456 | I mean, what's the worst that could happen? | 我的意思是,什么是最糟糕的 会发生吗? |
| 457 | What is the worst that could happen? | 最糟糕的会发生什么? |
| 458 | You succeed. | 你赢了 |
| 459 | What's the worst thing that could happen? | 最糟糕的事会发生什么? |
| 460 | Couldn't be worse. | 再糟糕不过了 |
| 461 | We talk about that a few videos ago. | 我们之前讨论过这个视频。 |
| 462 | Yes, use failure in your favor. | 是的,用失败来帮助你。 |
| 463 | And what is the worst thing that could happen? | 那最糟糕的事会是什么? |
| 464 | Someone says no. | 有人说不行 |
| 465 | Great, that's another new door opened up somewhere else. | 太好了,这是另一个新的门打开 其他地方。 |
| 466 | There's always something that we can be grateful for, | 总会有我们感激的事 |
| 467 | even if it is just the blue sky above us, like you said. | 即使只是我们上面的蓝天 就像你说的 |
| 468 | Right. | 对 |
| 469 | The fact that we can hear the birds chirping. | 我们听到鸟鸣声 |
| 470 | Right. | 对 |
| 471 | Oh, that's another thing that I think about all the time | 哦,这是另一个事情 我思考所有的时间 |
| 472 | is our senses. | 是我们的感官。 |
| 473 | Wow, what a gift that my knees work, that my legs work. | 哇,我的膝盖工作, 我的腿工作。 |
| 474 | Or that you have a computer or a phone to watch this video. | 或者你有一台电脑或手机来观看这段视频. |
| 475 | Yeah, that's taking another step further. | 是啊,这是又一步了。 |
| 476 | How lucky are you? | 你有多幸运? |
| 477 | How lucky are we? | 我们有多幸运? |
| 478 | It's not. | 这不是。 |
| 479 | It is a waste of life to not be looking at what we do have, | 不看我们拥有的东西是浪费生命的 |
| 480 | even in the face of doubt, like you said. | 即使是面对怀疑,就像你说的。 |
| 481 | That's when it's the most important, too, to go, no. | 即是时,最要者也,去也,不. |
| 482 | That is when you're really telling yourself, no, I am worthy. | 这时候,你真的告诉自己, 不,我值得。 |
| 483 | Oh, that's not crazy. | 哦,这不是疯了。 |
| 484 | No, it's totally plausible. | 不,这是完全可信的。 |
| 485 | And I think in those moments is when it's most important. | 我认为在那些时候,这是最重要的时刻。 |
| 486 | You may feel crazy. | 你可能会觉得疯了。 |
| 487 | You really may feel like you're out of your mind. | 你真的会觉得自己疯了 |
| 488 | And then one day you'll look around and go, | 然后有一天你会四处看看然后走 |
| 489 | wow, I have everything that I was talking about. | 哇,我有我在说什么。 |
| 490 | And we are resilient, no matter what happens. | 无论发生什么,我们都有弹性。 |
| 491 | I've been reflecting a lot on just the resilience | 我反射了很多 只是弹性 |
| 492 | of victims of abuse, whether that be physical, mental, | 虐待受害者,无论是身体、精神、 |
| 493 | how much resilience we really all do have as people | 我们真像人一样有多么耐力 |
| 494 | and how much resilience people have displayed | 以及人们表现出多大的韧性 |
| 495 | in their journeys, more so than I can even say for myself. | 在他们的旅程中,我甚至不能为自己说。 |
| 496 | I'm just so inspired by everybody's different stories | 我受每个人不同故事的启发 |
| 497 | and by just like the will that we have as humans to be like, | 就像我们人类的意志一样 |
| 498 | yes, this thing is terrible that happened to me | 是的,这事情是可怕的发生在我身上 |
| 499 | or this circumstance sucks or is bad, | 或情况差或差, |
| 500 | but I'm going to get up anyways. | 但我还是要起来的 |
| 501 | And I'm going to decide that there is going | 我会决定 |
| 502 | to be a different outcome for me. | 对我来说是一个不同的结果。 |
| 503 | Anyway, I feel like that's kind of all. | 无论如何,我感觉就像所有的东西。 |
| 504 | Yeah, and obviously there's, | 是啊,显然有, |
| 505 | this is like a small piece of the puzzle. | 这就像一个小的谜题。 |
| 506 | There are a million, this is just. | 有一百万,这是公正的。 |
| 507 | One step, one step of the pie. | 一步,一步的馅饼。 |
| 508 | There's a lot of different pieces. | 诸品各异. |
| 509 | One step of the pie. | 饼一步. |
| 510 | There is a lot we could say. | 我们可以说很多话 |
| 511 | We're just grazing the surface, | 我们只是放牧表面, |
| 512 | but hey, we can go into it more at another time. | 但是,嘿,我们可以去更多 在另一个时间。 |
| 513 | Love to. | 乐意之至. |
| 514 | You'll have me back. | 你会得到我回来。 |
| 515 | Yes, Max will be back. | 是的,麦克斯会回来的 |
| 516 | I'm not going to let the past steal that opportunity | 我不会让过去偷那个机会 |
| 517 | in the future away from me | 未来远离我 |
| 518 | or the opportunity of right now to enjoy right now. | 或者现在有机会享受 |
| 519 | I'm not going to let any | 我不会让任何 |
| 520 | of those circumstances hold me back anymore. | 这些情况让我无法忍受 |
| 521 | And the camera is dead. | 摄影机也死了 |
| 522 | I'm butterfunged. | 我被风吹了 |
| 523 | We got it. | 我们得到了它。 |
| 524 | For me I am just a toy | 对我来说,我只是一个玩具 |
该视频共有字幕 525 条。解锁更多字幕为会员功能，请移动到 价格