拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项
共 72 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 7:26 |
| P2 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:44 |
| P3 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:47 |
| P4 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:31 |
| P5 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:06 |
| P6 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:43 |
| P7 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:20 |
| P8 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:01 |
| P9 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 9:31 |
| P10 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:26 |
| P11 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 10:25 |
| P12 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:07 |
| P13 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 9:06 |
| P14 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 7:22 |
| P15 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 12:19 |
| P16 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 10:26 |
| P17 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 9:24 |
| P18 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 10:37 |
| P19 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:58 |
| P20 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 9:51 |
| P21 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 9:00 |
| P22 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:11 |
| P23 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:05 |
| P24 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 9:00 |
| P25 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:00 |
| P26 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:10 |
| P27 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 9:51 |
| P28 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 9:17 |
| P29 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 11:06 |
| P30 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:19 |
| P31 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 10:04 |
| P32 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 12:58 |
| P33 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:09 |
| P34 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 9:11 |
| P35 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 10:09 |
| P36 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 7:51 |
| P37 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 10:35 |
| P38 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 10:31 |
| P39 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 10:25 |
| P40 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 9:47 |
| P41 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 10:39 |
| P42 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 9:08 |
| P43 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:52 |
| P44 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 10:31 |
| P45 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:04 |
| P46 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:37 |
| P47 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:52 |
| P48 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:56 |
| P49 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:12 |
| P50 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:32 |
| P51 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:21 |
| P52 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:47 |
| P53 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:17 |
| P54 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:40 |
| P55 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:41 |
| P56 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:58 |
| P57 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:11 |
| P58 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:28 |
| P59 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:01 |
| P60 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:05 |
| P61 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:01 |
| P62 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:39 |
| P63 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:36 |
| P64 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 14:03 |
| P65 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 12:24 |
| P66 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:04 |
| P67 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:52 |
| P68 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:24 |
| P69 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:55 |
| P70 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 8:01 |
| P71 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 9:06 |
| P72 | 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项 | 9:16 |
P1 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p01 20240128-Rent a Place and Rental Terms _ Learn English Podcast _ 8 Minute Engli (P1)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p01 20240128-Rent a Place and Rental Terms _ Learn English Podcast _ 8 Minute Engli (P1)
发布于 2026-06-15 · 时长 7:26字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:07 | Hello, dear listeners. | 你好,亲爱的听众 |
| 0:09 | I have some special news to share with you today. | 我今天有个特别的消息要告诉你 |
| 0:12 | We are launching a brand new podcast series on our channel called 8-Minute English. | 我们正在推出一个全新的播客系列 我们的频道叫8米努特英语。 |
| 0:18 | And guess what? | 你猜怎么着? |
| 0:20 | We have a new companion joining us for this journey. | 我们有一个新的同伴 加入我们的旅程。 |
| 0:23 | Please welcome Nathan. | 请欢迎内森 |
| 0:26 | Thank you, Jessica. | 谢谢 杰西卡 |
| 0:26 | Hi, everyone. | 大家好,你们好。 |
| 0:28 | I'm Nathan. | 我是内森。 |
| 0:29 | It's a pleasure to meet all of you, and I'm truly excited to be part of this new series. | 很高兴见到你们大家,我真的很兴奋能加入这个新系列. |
展开字幕全文（113 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, dear listeners. | 你好,亲爱的听众 |
| 2 | I have some special news to share with you today. | 我今天有个特别的消息要告诉你 |
| 3 | We are launching a brand new podcast series on our channel called 8-Minute English. | 我们正在推出一个全新的播客系列 我们的频道叫8米努特英语。 |
| 4 | And guess what? | 你猜怎么着? |
| 5 | We have a new companion joining us for this journey. | 我们有一个新的同伴 加入我们的旅程。 |
| 6 | Please welcome Nathan. | 请欢迎内森 |
| 7 | Thank you, Jessica. | 谢谢 杰西卡 |
| 8 | Hi, everyone. | 大家好,你们好。 |
| 9 | I'm Nathan. | 我是内森。 |
| 10 | It's a pleasure to meet all of you, and I'm truly excited to be part of this new series. | 很高兴见到你们大家,我真的很兴奋能加入这个新系列. |
| 11 | It's a privilege to accompany all of you in this fresh learning adventure. | 很荣幸能跟你们一起 参加新的学习历险 |
| 12 | And now I'll hand over the stage to Nathan to dive deeper into what you can expect from this podcast series. | 现在我要把舞台交给内森 更深入地潜入这个播客系列中 |
| 13 | Thank you again, Jess. | 再次谢谢你,杰西。 |
| 14 | Each episode of this podcast will focus on topics that are practical, | 这段播客的每集节目 都会关注实际的主题 |
| 15 | relatable, and mirror our daily lives. | 令人高兴, 并反映我们的日常生活。 |
| 16 | We hope this 8-minute podcast series will help you on this learning journey. | 我们希望这8分钟的播客系列能帮助你完成这个学习旅程. |
| 17 | And today our topic is | 而今天我们的主题是 |
| 18 | renting a place and | 租一间房子 |
| 19 | asking about rental terms. | 问租房条件 |
| 20 | So now we will listen to real conversations and we'll learn together. | 所以现在我们要听真正的对话,一起学习。 |
| 21 | Let's get started. | 让我们开始吧。 |
| 22 | Hello, I saw your apartment ad. | 你好,我看到你的公寓广告。 |
| 23 | Is it still available? | 还可用吗? |
| 24 | Yes, it's available. | 是的,这是可用的。 |
| 25 | It's a two-bedroom apartment. | 是两间房的公寓 |
| 26 | How much is the rent? | 房租多少钱? |
| 27 | It's five hundred dollars per month. | 每月五百钱. |
| 28 | Utilities are not included. | 水电费不包括在内。 |
| 29 | Is there a deposit? | 有押金吗? |
| 30 | Yes, you need to pay a two hundred dollars deposit. | 是的,你需要支付200美元的存款。 |
| 31 | All right, when can I see the apartment? | 好吧,我什么时候能看到公寓? |
| 32 | How about tomorrow at 3 p.m.? | 明天下午3点怎么样? |
| 33 | Sounds good. | 听起来不错 |
| 34 | See you then. | 再见 |
| 35 | Great. | 不错 |
| 36 | Now, let's break down some of the vocabulary from that conversation. | 现在,让我们从谈话中 分解一些词汇。 |
| 37 | 公寓(英语:Apartment). | |
| 38 | A place to live that's part of a bigger building. | 住的地方是更大的建筑的一部分。 |
| 39 | Example. | 实例。 |
| 40 | My friend lives in a big apartment downtown. | 我朋友住在市中心的大公寓里 |
| 41 | Rent. | 房租 |
| 42 | The money you pay to use something that belongs to someone else. | 你花钱用属于别人的东西 |
| 43 | Example. | 实例。 |
| 44 | I rent a room near my school. | 我在学校附近租了间房间 |
| 45 | Utilities. | 公用事业。 |
| 46 | Services like water, electricity, or gas. | 服务如水、电或煤气。 |
| 47 | Example. | 实例。 |
| 48 | We pay for utilities every month. | 我们每月支付水电费。 |
| 49 | Deposit. | 存款 |
| 50 | Money you give as a promise and get back later. | 钱作为承诺,然后回来。 |
| 51 | Example. | 实例。 |
| 52 | I gave a deposit when I rented my bike. | 我租自行车时付了押金 |
| 53 | Available. | 可用。 |
| 54 | Something that is free to use or buy. | 自由使用或购买的东西。 |
| 55 | Example. | 实例。 |
| 56 | The book is available at the library. | 该书可在图书馆查阅. |
| 57 | Now, let's practice with the conversation. | 现在,让我们练习与谈话。 |
| 58 | Repeat the sentence after you hear it. | 闻后复诵此句. |
| 59 | Hello, I saw your apartment ad. | 你好,我看到你的公寓广告。 |
| 60 | Is it still available? | 还可用吗? |
| 61 | Hello, I saw your apartment ad. | 你好,我看到你的公寓广告。 |
| 62 | Is it still available? | 还可用吗? |
| 63 | Yes, it's available. | 是的,这是可用的。 |
| 64 | It's a two-bedroom apartment. | 是两间房的公寓 |
| 65 | Yes, it's available. | 是的,这是可用的。 |
| 66 | It's a two-bedroom apartment. | 是两间房的公寓 |
| 67 | How much is the rent? | 房租多少钱? |
| 68 | It's $500 per month. | 每月五百块. |
| 69 | Utilities are not included. | 水电费不包括在内。 |
| 70 | It's $500 per month. | 每月五百块. |
| 71 | Utilities are not included. | 水电费不包括在内。 |
| 72 | Is there a deposit? | 有押金吗? |
| 73 | Yes, you need to pay a $200 deposit. | 是的,你需要支付200美元押金。 |
| 74 | Alright, when can I see the apartment? | 好吧,什么时候我能看公寓? |
| 75 | How about tomorrow at 3 p.m.? | 明天下午3点怎么样? |
| 76 | Sounds good. | 听起来不错 |
| 77 | See you then. | 再见 |
| 78 | Sounds good. | 听起来不错 |
| 79 | See you then. | 再见 |
| 80 | I hope you found the repeat listening helpful. | 我希望你觉得重听很有帮助 |
| 81 | Let's dive into some discussion questions about that conversation. | 让我们深入讨论一下关于谈话的问题 |
| 82 | Why does Lisa want to see the apartment? | 丽莎为什么要看公寓? |
| 83 | Lisa wants to see the apartment because she might be interested in renting it. | Lisa想看公寓 因为她可能有兴趣租房子 |
| 84 | What does John mean when he says utilities are not included? | 约翰说公用事业不包括在内是什么意思? |
| 85 | John means that the cost of services like water, electricity or gas | John意味着水、电或煤气等服务的成本 |
| 86 | is not part of the monthly rent and needs to be paid separately. | 非月租金的一部分,需要单独支付。 |
| 87 | OK, before we finish, let's share some fun and easy facts about renting. | 好吧,在我们结束之前,让我们分享一些关于租房的乐趣和简单的事实。 |
| 88 | Did you know that New York City has over 200,000 more female renters than male renters? | 你知道纽约市的女性租户比男性租户多20多万吗? |
| 89 | In the USA, a landlord usually checks your credit score before renting to you. | 在美国,房东通常先检查你的信用分数再租给你. |
| 90 | A good credit score can help you get a better apartment. | 良好的信用分数可以帮助你得到更好的公寓. |
| 91 | San Francisco is one of the most expensive cities to rent in the USA. | 旧金山是美国租界最昂贵的城市之一. |
| 92 | Some people even rent tiny spaces called micro apartments to save money. | 有些人甚至租了小空间,叫微型公寓来节省钱. |
| 93 | Now, let's answer some questions from our global listeners. | 现在,让我们回答我们全球听众的一些问题。 |
| 94 | Our first question is from Maria in Madrid, Spain. | 我们的第一个问题来自西班牙马德里的玛丽亚。 |
| 95 | She asks, I listen to many English videos, but my English is not improving. | 她问,我听了很多英语视频,但我的英语没有改善。 |
| 96 | What can I do? | 我能怎么办? |
| 97 | Listening is good, Maria, but try to speak and write, too. | 听是好的,玛丽亚, 但尝试说话和写作,太。 |
| 98 | Practice makes perfect. | 练得完美 |
| 99 | We have a question from Abdullah in Cairo, Egypt. | 我们有一个问题来自埃及开罗的阿卜杜拉。 |
| 100 | He wonders, how often should I practice English? | 他想知道,我该什么时候练习英语? |
| 101 | Every day is best, Abdullah. | 每天最好,阿卜杜拉。 |
| 102 | Even if it's just a few minutes, regular practice helps a lot. | 即使只是几分钟,常规的练习也有很大的帮助. |
| 103 | We are happy to receive your feedback and questions. | 我们很高兴收到你的反馈和问题。 |
| 104 | Please feel free to drop your questions in the comments below | 请在下面的评论中放弃你的问题 |
| 105 | and we'll address them in upcoming episodes. | 我们会在即将到来的剧集里讨论 |
| 106 | It's time for us to wrap up this episode, dear listeners. | 我们该结束这集了 亲爱的听众们 |
| 107 | If you enjoyed and found value in this podcast, | 如果你在这个播客中享受并找到价值 |
| 108 | please don't hesitate to hit that like button. | 请不要犹豫 点击像按钮。 |
| 109 | Oh, and don't forget to click on the bell icon | 哦,别忘了点击钟的图标 |
| 110 | so you'll be notified of our latest videos. | 我们的视频会通知你 |
| 111 | Thank you for being with us today. | 谢谢你今天和我们在一起 |
| 112 | We'll see you in the next podcast episode. | 下集播客见. |
| 113 | Take care and keep learning. | 留心修习. |
该视频共有字幕 118 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p02 20240130-Do we need love_ _ Learn English Podcast _ 8 Minute English (P2)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p02 20240130-Do we need love_ _ Learn English Podcast _ 8 Minute English (P2)
发布于 2026-06-15 · 时长 8:44字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:08 | Hello, dear listeners. | 你好,亲爱的听众 |
| 0:10 | How is everyone doing today? | 今天大家好吗? |
| 0:12 | I hope you're all well. | 希望你们都没事 |
| 0:14 | It's Nathan | 是内森 |
| 0:14 | here and I'm excited to welcome you back to another episode of the 8-Minute English podcast | 在这里,我很高兴欢迎你回到 另一集8米努特英语播客 |
| 0:20 | series. | 丛书。 |
| 0:21 | After our first episode, I spent some evenings reading your comments and feedback. | 在我们的第一集之后,我花了一些夜晚 阅读你的评论和反馈。 |
| 0:26 | Your words warmed my heart. | 你的话温暖了我的心 |
| 0:28 | So, a big thank you to each and every one of you. | 所以,非常感谢你们每一个人。 |
| 0:32 | Speaking | 请讲 |
展开字幕全文（170 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, dear listeners. | 你好,亲爱的听众 |
| 2 | How is everyone doing today? | 今天大家好吗? |
| 3 | I hope you're all well. | 希望你们都没事 |
| 4 | It's Nathan | 是内森 |
| 5 | here and I'm excited to welcome you back to another episode of the 8-Minute English podcast | 在这里,我很高兴欢迎你回到 另一集8米努特英语播客 |
| 6 | series. | 丛书。 |
| 7 | After our first episode, I spent some evenings reading your comments and feedback. | 在我们的第一集之后,我花了一些夜晚 阅读你的评论和反馈。 |
| 8 | Your words warmed my heart. | 你的话温暖了我的心 |
| 9 | So, a big thank you to each and every one of you. | 所以,非常感谢你们每一个人。 |
| 10 | Speaking | 请讲 |
| 11 | of warmth and connections, today's topic revolves around something that's been debated | 今天的话题围绕着一些争论 |
| 12 | for centuries. | 几百年来 |
| 13 | Love. | 爱 |
| 14 | I've seen movies, read books and even overheard strangers discuss | 我看过电影,看书,甚至听到陌生人讨论 |
| 15 | whether we truly need love. | 我们是否真的需要爱? |
| 16 | Some see it as the essence of life, while others believe | 有些人认为这是生命的本质 而其他人则相信 |
| 17 | there are other priorities. | 还有其他优先事项。 |
| 18 | So, let's unravel this together. | 所以,让我们一起解开这个。 |
| 19 | Our big question today is, | 我们今天的大问题是, |
| 20 | do we genuinely need love in our lives? | 我们的生活真的需要爱吗? |
| 21 | Stick around as we explore the different shades | 跟着我们探索不同的阴影 |
| 22 | of this emotion. | 这种情绪。 |
| 23 | And more specifically, we have created study materials in PDF format | 更具体地说,我们用PDF格式制作了研究材料 |
| 24 | for you. | 给你的 |
| 25 | It's in the video's description or in the comments section. | 在视频的描述或评论部分. |
| 26 | Before we delve | 在我们探险之前 |
| 27 | deeper into today's topic, first listen to a real-life conversation between two friends, | 深入到今天的话题, 首先聆听两个朋友之间的现实对话, |
| 28 | Anna and Ben. | 安娜和本。 安娜和本。 |
| 29 | Anna believes love is the essence of life, while Ben feels there are other priorities. | 安娜认为爱情是生命的精髓,而本则觉得还有其他优先考虑. |
| 30 | Let's tune in. | 让我们调音英寸 |
| 31 | Hey Ben, did you know that Lily and Jake just celebrated their fifth anniversary? | 嘿,本,你知道莉莉和杰克 刚刚庆祝他们的五周年? |
| 32 | They look | 他们看 |
| 33 | so in love. | 如此相爱 |
| 34 | I think love is what gives life its meaning. | 我认为爱情是生命的意义所在 |
| 35 | That's sweet, Anna. | 真贴心,安娜 |
| 36 | But not everyone thinks that way. | 但并不是每个人都这么认为。 |
| 37 | I mean, I value my freedom, my career | 我的意思是,我珍惜我的自由,我的事业 |
| 38 | and my personal passions. | 还有我个人的激情 |
| 39 | For some, love might not be at the top of the list. | 对有些人来说,爱情可能并不在榜首之列. |
| 40 | But don't you think life feels empty without someone to share it with? | 但你不认为没有别人分享 生活会空虚吗? |
| 41 | Love gives us comfort, | 爱给我们安慰 |
| 42 | understanding and joy. | 理解与快乐。 |
| 43 | I get that. | 我懂了,我懂你说什么 I get that. |
| 44 | But some might argue that they find those same feelings | 但有些人可能认为他们发现了同样的感受 |
| 45 | in friendships, family or even in their hobbies. | 在友谊,家庭,甚至他们的爱好。 |
| 46 | Love, in the romantic sense, isn't the only | 爱情,从浪漫的意义上来说,不是唯一 |
| 47 | source of happiness. | 快乐的来源。 |
| 48 | I respect your viewpoint. | 我尊重你的观点。 |
| 49 | Maybe love's importance is different for everyone. | 也许爱对每个人都不同 |
| 50 | It's individual. | 这是个人的。 |
| 51 | What's important is that we find what gives our life meaning and cherish | 重要的是我们找到 赋予我们生命意义和珍惜的东西 |
| 52 | it. | 这个 |
| 53 | You're right, Anna. | 你说得对,安娜。 |
| 54 | In the end, whether it's love, passion or any other thing, what truly | 归根结底,无论是爱,激情还是其他的东西, 真正 |
| 55 | matters is that we're happy and content with our choices. | 问题是,我们很高兴 并满足于我们的选择。 |
| 56 | Wow, what a thoughtful conversation between Anna and Ben. | 哇,安娜和本的谈话真周到 |
| 57 | It makes us reflect on what | 它让我们思考什么 |
| 58 | love means to each of us. | 爱意味着我们每一个人。 |
| 59 | Now, I'm curious, dear listeners, what's your personal take | 现在,我很好奇,亲爱的听众, 你的个人选择是什么? |
| 60 | on this? | 这个? |
| 61 | Do you resonate more with Anna or with Ben? | 你对安娜或本有更强烈的共鸣吗? |
| 62 | Please comment your thoughts down | 请仔细考虑一下 |
| 63 | below to let us know. | 下面让我们知道。 |
| 64 | Before we continue, let's take a closer look at some key vocabulary | 在继续之前,让我们仔细看看一些关键词汇 |
| 65 | words from their conversation. | 他们谈话中的话 |
| 66 | These words can help us express our feelings and opinions | 这些话可以帮助我们表达我们的感情和意见 |
| 67 | better. | 好多了,你还好吧? |
| 68 | Essence. | 尔时世尊. |
| 69 | The most important part or quality of something. | 最重要的部分或质量的东西。 |
| 70 | For Anna, love is the essence | 对安娜来说,爱是本质 |
| 71 | of life. | 生命中最伟大的生命 |
| 72 | Prioritise. | 优先办案. |
| 73 | To think that one thing is more important than other things. | 认为一件事比其他事情更重要。 |
| 74 | Ben prioritises | 本优先级 |
| 75 | his freedom over love. | 他的自由战胜爱 |
| 76 | Viewpoint. | 视点. |
| 77 | A person's opinion or way of thinking about something. | 一个人的意见或思考事物的方式. |
| 78 | Anna respects Ben's viewpoint about love. | 安娜敬礼 本对爱的看法. |
| 79 | Cherish. | 彻里许. |
| 80 | To value something a lot. | 来珍惜一些东西 |
| 81 | We should cherish what gives our life meaning. | 我们应该珍惜生命的意义 |
| 82 | Content. | 内容。 |
| 83 | Satisfied and happy. | 满足欢喜. |
| 84 | Example. | 实例。 |
| 85 | It's important to be content with our life choices. | 重要的是要满足我们的生活选择。 |
| 86 | I hope those words help | 我希望这些话能有所帮助 |
| 87 | you better understand the conversation. | 你最好能理解我们的谈话 |
| 88 | As we always do, let's listen to Anna and Ben's | 一如既往,让我们听安娜和本的 |
| 89 | conversation once more and we'll practice with the conversation. | 再说一次,我们再练习一次 |
| 90 | Okay, let's go. | 好吧,我们走。 |
| 91 | Hey Ben, did you know that Lily and Jake just celebrated their fifth anniversary? | 嘿,本,你知道莉莉和杰克 刚刚庆祝他们的五周年? |
| 92 | They look | 他们看 |
| 93 | so in love. | 如此相爱 |
| 94 | I think love is what gives life its meaning. | 我认为爱情是生命的意义所在 |
| 95 | That's sweet Anna. | 这是甜蜜的安娜。 |
| 96 | But not everyone thinks that way. | 但并不是每个人都这么认为。 |
| 97 | I mean, I value my freedom, my career, | 我的意思是,我珍惜我的自由,我的事业, |
| 98 | and my personal passions. | 还有我个人的激情 |
| 99 | For some, love might not be at the top of the list. | 对有些人来说,爱情可能并不在榜首之列. |
| 100 | But don't you | 但你别这样 |
| 101 | think life feels empty without someone to share it with? | 觉得没有别人分享生活会觉得空虚吗? |
| 102 | Love gives us comfort, understanding, | 爱给我们安慰 理解 |
| 103 | and joy. | 和快乐。 |
| 104 | I get that. | 我懂了,我懂你说什么 I get that. |
| 105 | But some might argue that they find those same feelings in friendships, | 但有些人可能认为他们在友谊中发现了同样的感情, |
| 106 | family, or even in their hobbies. | 家庭,甚至他们的爱好。 |
| 107 | Love, in the romantic sense, isn't the only source | 爱情,在浪漫的意义上,不是唯一的来源 |
| 108 | of happiness. | 快乐 |
| 109 | I respect your viewpoint. | 我尊重你的观点。 |
| 110 | Maybe love's importance is different for everyone. | 也许爱对每个人都不同 |
| 111 | It's individual. | 这是个人的。 |
| 112 | What's important is that we find what gives our life meaning and cherish | 重要的是我们找到 赋予我们生命意义和珍惜的东西 |
| 113 | it. | 这个 |
| 114 | You're right, Anna. | 你说得对,安娜。 |
| 115 | In the end, whether it's love, passion, or any other thing, what | 归根结底,无论是爱,激情,还是其他的东西,什么 |
| 116 | truly matters is that we're happy and content with our choices. | 真正重要的是,我们很高兴 并满足于我们的选择。 |
| 117 | Before we wrap up today's | 在今天结束之前 |
| 118 | episode, I'd love to share some interesting facts about love, which might give us all | 插曲,我想分享一些有趣的事实 关于爱, 这可能会给我们所有人 |
| 119 | a new perspective. | 一个新的视角。 |
| 120 | According to a study from Harvard University, close relationships, more | 根据哈佛大学的一项研究, 亲密的关系,更多 |
| 121 | than money or fame, are what keep people happy throughout their lives. | 而不是金钱或名利, 是让人们幸福 一生。 |
| 122 | So, love, in the form | 所以,爱,形式上 |
| 123 | of friendships and family bonds, can be a significant source of happiness. | 友谊和家庭纽带 可以成为幸福的重要源泉 |
| 124 | Also, according | 而且,根据 |
| 125 | to Forbes Magazine, people who prioritize their relationships are generally healthier | 给"福布斯杂志",优先处理关系的人一般比较健康. |
| 126 | and tend to live longer. | 并倾向于长寿。 |
| 127 | It shows that love, in its many forms, can have a positive effect | 它显示,爱, 多种形式, 能够产生积极的效果 |
| 128 | on our wellbeing. | 我们的福祉。 |
| 129 | Now, let's address some of the questions from our dear listeners. | 现在,让我们谈谈我们亲爱的听众提出的一些问题。 |
| 130 | Our first comment comes from a user whose name I can't quite pronounce, but they said, | 我们的第一个评论来自一个用户, 我不太能发音,但他们说, |
| 131 | I'm so worried about me because I can understand English, but I can't speak. | 我很担心我 因为我能听懂英语 但我不能说话 |
| 132 | It's quite common | 这很常见 |
| 133 | for learners to understand more than they can produce. | 使学习者了解的更多,他们无法生产。 |
| 134 | Remember, speaking is a skill | 记住,说话是一种技巧 |
| 135 | that requires practice. | 这需要实践。 |
| 136 | Start by speaking simple sentences daily. | 从每天说简单的句子开始. |
| 137 | Join language exchange | 加入语言交换 |
| 138 | groups, or even speak to yourself in English. | 团体,甚至用英语对自己说话。 |
| 139 | Over time, it'll become more natural. | 随着时间的推移,它会变得更自然. |
| 140 | Another | 又一个 |
| 141 | comment we received was, thank you for your helpful channel. | 我们收到的评论是,谢谢你的帮助频道。 |
| 142 | I have a question. | 我有个问题 |
| 143 | Do you | 你会吗? |
| 144 | have a podcast channel, Jessica? | 有播客频道吗,杰西卡? |
| 145 | On behalf of Jessica, I'd like to say that we've begun | 我代表杰西卡说 我们已经开始了 |
| 146 | developing a podcast series for our channel subscribers. | 为频道订户开发播客系列节目. |
| 147 | So, please stay tuned for some | 所以,请保持调用一些 |
| 148 | engaging topics coming up in this series. | 参与本系列的课题。 |
| 149 | We also received a heartfelt comment from | 我们还收到了来自下列机构的衷心评论: |
| 150 | a user with a really cute rose avatar. | 一个拥有非常可爱的玫瑰阿凡达的用户. |
| 151 | They shared, | 他们分享, |
| 152 | I would like to say that from your videos, I have learned a lot. | 我想说,从你的视频, 我学到了很多。 |
| 153 | My English has improved | 我的英语进步了 |
| 154 | a bit, but sometimes I still struggle with speaking. | 有一点,但有时我仍然很难说话。 |
| 155 | Why is this happening to me? | 我怎么会这样? |
| 156 | First | 第一届 |
| 157 | off, thank you for your kind words. | 关闭,谢谢你的友好的话。 |
| 158 | Speaking fluently comes with continuous practice. | 说得流利 不断练习 |
| 159 | It's | 这是 |
| 160 | okay to have ups and downs. | 来来来回回的 |
| 161 | The key is consistency. | 关键是一致性。 |
| 162 | Keep practicing, engage in conversations, | 继续练习,继续对话 |
| 163 | and remember, every time you speak, you're taking a step forward. | 记住,每次你说话,你都会向前迈一步 |
| 164 | Thank you dear listeners | 谢谢你亲爱的听众 |
| 165 | for being with us today. | 因为今天和我们在一起 |
| 166 | It's been wonderful discussing love and language learning with | 讨论爱情和语言学习 |
| 167 | all of you. | 你们所有人 |
| 168 | If you enjoyed this episode, please leave a comment and share your thoughts. | 如果你喜欢这集,请留下评论,分享你的想法. |
| 169 | Until | 直至 |
| 170 | next time, keep learning and see you soon. | 下次,继续学习 很快见到你。 |
该视频共有字幕 170 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p03 20240203-Do We Need To Get Married _ Learn English Podcast _ 8 Minute English (P3)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p03 20240203-Do We Need To Get Married _ Learn English Podcast _ 8 Minute English (P3)
发布于 2026-06-15 · 时长 8:47字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:09 | Hello everyone and welcome back to our eight minute English podcast. | 大家好 欢迎回到我们的8分钟英语播客 |
| 0:13 | I'm Nathan and I'm so happy you're here with us today | 我是内森,很高兴你今天和我们在一起 |
| 0:17 | Our last episode was about love. | 我们最后一集是关于爱情的 |
| 0:20 | We got many comments from you. | 我们得到了很多你的评论。 |
| 0:22 | Thank you for that | 谢谢你 |
| 0:24 | There was one comment that caught my eye | 有一句话吸引了我 |
| 0:27 | Someone asked do we need marriage if we have love? | 有人问,如果我们有爱,我们需要结婚吗? |
| 0:32 | That's a big question. | 问曰. |
| 0:33 | And that's our topic today | 这就是我们今天的主题 |
| 0:36 | we'll have a special talk about this and | 我们有个特别的话题 |
展开字幕全文（137 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone and welcome back to our eight minute English podcast. | 大家好 欢迎回到我们的8分钟英语播客 |
| 2 | I'm Nathan and I'm so happy you're here with us today | 我是内森,很高兴你今天和我们在一起 |
| 3 | Our last episode was about love. | 我们最后一集是关于爱情的 |
| 4 | We got many comments from you. | 我们得到了很多你的评论。 |
| 5 | Thank you for that | 谢谢你 |
| 6 | There was one comment that caught my eye | 有一句话吸引了我 |
| 7 | Someone asked do we need marriage if we have love? | 有人问,如果我们有爱,我们需要结婚吗? |
| 8 | That's a big question. | 问曰. |
| 9 | And that's our topic today | 这就是我们今天的主题 |
| 10 | we'll have a special talk about this and | 我们有个特别的话题 |
| 11 | As always there will be new words for you to learn. | 与往常一样,你会学到一些新词 |
| 12 | I hope you're ready | 我希望你准备好了 |
| 13 | Let's begin and don't forget for each episode. | 让我们开始,不要忘记每集。 |
| 14 | We also provide a PDF document | 我们还提供了PDF文件。 |
| 15 | This file will contain information about the podcast and learning materials | 此文件将包含播客和学习材料的信息 |
| 16 | Make sure to check it out. | 确保检查出来。 |
| 17 | All right before we delve into our main topic. | 好吧,在我们探讨我们的主题之前。 |
| 18 | Let's tune into an interesting conversation | 我们来谈谈有趣的话题 |
| 19 | Grab your notes and be ready to pick up some new vocabulary | 带上你的笔记,准备好拿一些新词汇 |
| 20 | Welcome everyone to our talk show today. | 欢迎大家参加今天的脱口秀 |
| 21 | We have a special guest with us. | 我们有一个特殊的客人与我们。 |
| 22 | Emily Roberts博士 关系和家庭动态专家 | |
| 23 | Dr. Emily, it's great to have you here. | Emily医生 很高兴你能来 |
| 24 | Thank you for having me. | 谢谢你邀请我 |
| 25 | It's an honor to discuss this topic today | 我很荣幸今天能讨论这个话题 |
| 26 | Young people nowadays believe that they don't need to have a partner or even get married. | 现在的年轻人认为他们不需要有伴侣甚至结婚. |
| 27 | Why do you think that is? | 为什么? |
| 28 | Many factors contribute to this view with the world increasingly independent young people prioritize personal development and career | 许多因素促成了这种看法,因为世界越来越独立,青年人优先考虑个人发展和职业。 |
| 29 | They feel that starting a relationship or planning a wedding might slow down their personal growth or limit their freedom | 他们觉得开始恋爱或计划婚礼会减慢个人成长或限制自由 |
| 30 | And what about the idea of an arranged marriage in this context? | 那么在这种情况下安排婚姻的想法呢? |
| 31 | Arranged marriages traditionally were about families forming bonds | 包办婚姻传统上涉及家庭结成纽带 |
| 32 | But today many see it as a lack of personal choice | 但今天很多人都认为这是 缺乏个人选择 |
| 33 | Young people want to get to know someone on their own terms before committing | 年轻人在犯罪前想了解一个人 |
| 34 | So is the concept of marriage coming to an end? | 婚姻的概念会结束吗? |
| 35 | Not necessarily the idea of marriage is evolving | 婚姻的观念未必在演变 |
| 36 | It's not the end but a transformation | 不是结束,而是转变 |
| 37 | People might delay it redefine it or even skip it but the desire for companionship and connection remains | 人们可能会推迟它重新定义,甚至跳过它,但是对陪伴和联系的渴望依然存在 |
| 38 | The importance of marriage varies based on an individual's life perspective and personal values | 婚姻的重要性因个人生活和个人价值观而异 |
| 39 | Now that was an insightful conversation | 现在,这是一个深刻的谈话 |
| 40 | What do all of you think about it? | 你们怎么看? |
| 41 | Let's quickly go over some of the vocabulary we used in the conversation | 我们快点查查谈话中所用的词汇 |
| 42 | one | 一个 |
| 43 | partner | 合作伙伴 |
| 44 | This refers to someone you are in a relationship with | 这是指你和某人有关系 |
| 45 | for example | 举例来说, |
| 46 | My partner and I have been together for five years | 我和搭档在一起五年了 |
| 47 | two | 两个 |
| 48 | An arranged marriage | 包办婚姻 |
| 49 | This is a marriage set up by families not just the couple | 这是家庭建立的婚姻 不只是夫妻 |
| 50 | An example would be in some cultures an arranged marriage is still common | 在某些文化中,包办婚姻仍很常见。 |
| 51 | three | 3个 |
| 52 | To get to know someone | 要认识一个人 |
| 53 | This means to learn more about someone | 这意味着要多了解一个人 |
| 54 | For instance before getting married. | 比如结婚前 |
| 55 | It's essential to get to know your partner | 要了解你的搭档 |
| 56 | four | 4个 |
| 57 | relationship | 关系 |
| 58 | the connection between two people | 两人之间的联系 |
| 59 | especially romantically | 特别浪漫 |
| 60 | Like their relationship has been strong for many years | 好像他们的关系已经很牢固了 |
| 61 | five | 5个 |
| 62 | To arrange slash plan a wedding | 为了安排一场婚礼的剪刀计划 |
| 63 | This is to organize a marriage ceremony | 这是组织婚礼 |
| 64 | A simple example is they are planning a wedding for next summer | 一个简单的例子是,他们计划明年夏天的婚礼 |
| 65 | All right. | 好吧,我们走。 |
| 66 | Let's listen to the conversation once more and fully grasp these words in context | 让我们再听一次谈话 并充分把握这些话的背景 |
| 67 | Welcome everyone to our talk show today. | 欢迎大家参加今天的脱口秀 |
| 68 | We have a special guest with us. | 我们有一个特殊的客人与我们。 |
| 69 | Emily Roberts博士 关系和家庭动态专家 | |
| 70 | Dr. Emily, it's great to have you here | 艾米丽医生,很高兴你能来 |
| 71 | Thank you for having me it's an honor to discuss this topic today | 谢谢你让我今天能讨论这个话题 |
| 72 | Young people nowadays believe that they don't need to have a partner or even get married | 现在的年轻人相信 他们不需要有伴侣 甚至结婚 |
| 73 | Why do you think that is? | 为什么? |
| 74 | Many factors contribute to this view with the world increasingly independent young people prioritize personal development and career | 许多因素促成了这种看法,因为世界越来越独立,青年人优先考虑个人发展和职业。 |
| 75 | They feel that starting a relationship or planning a wedding might slow down their personal growth or limit their freedom | 他们觉得开始恋爱或计划婚礼会减慢个人成长或限制自由 |
| 76 | And what about the idea of an arranged marriage in this context arranged marriages traditionally were about families forming bonds | 传统意义上的包办婚姻 是关于家庭的 |
| 77 | But today many see it as a lack of personal choice | 但今天很多人都认为这是 缺乏个人选择 |
| 78 | Young people want to get to know someone on their own terms before committing | 年轻人在犯罪前想了解一个人 |
| 79 | So is the concept of marriage coming to an end? | 婚姻的概念会结束吗? |
| 80 | Not necessarily the idea of marriage is evolving | 婚姻的观念未必在演变 |
| 81 | It's not the end but a transformation | 不是结束,而是转变 |
| 82 | People might delay it redefine it or even skip it but the desire for companionship and connection remains | 人们可能会推迟它重新定义,甚至跳过它,但是对陪伴和联系的渴望依然存在 |
| 83 | The importance of marriage varies based on an individual's life perspective and personal values | 婚姻的重要性因个人生活和个人价值观而异 |
| 84 | Thank you all for staying tuned and going through that dialogue with us | 感谢大家继续听我们的对话 |
| 85 | Now I have a discussion question for you | 现在我有个问题要问你 |
| 86 | And i'll also share my thoughts on the topic | 我也会分享我对这个话题的看法 |
| 87 | firstly | 首先是 |
| 88 | Do you think that getting married is necessary for a fulfilling and happy life? | 你觉得结婚是幸福生活的必要条件吗? |
| 89 | in my opinion | 我认为, |
| 90 | Happiness can be found in various forms of relationships | 幸福可以在各种形式的关系中找到 |
| 91 | whether through marriage | 是否通过婚姻 |
| 92 | friendship or family | 友谊或家庭 |
| 93 | It's all about the depth and quality of the connections we build | 这都是关于我们建立的联系的深度和质量 |
| 94 | I'd love to hear your thoughts on these questions | 我想听听你对这些问题的看法 |
| 95 | Please feel free to leave your comments down below | 请在下面留言 |
| 96 | Before we wrap up today's podcast | 在结束今天播客之前 |
| 97 | I have some interesting information for you related to our topic | 我有关于我们话题的有趣信息 |
| 98 | Did you know there's a day called world marriage day | 你知道有天叫做世界婚姻日吗? |
| 99 | It's celebrated on the second sunday of february every year | 每年的第二个节日庆祝 |
| 100 | It's a day to think about the love and bond between married couples | 想想已婚夫妇之间的爱情和纽带 |
| 101 | now | 现在 |
| 102 | Onto the audience's questions from previous episodes | 前几集的观众提问 |
| 103 | one | 一个 |
| 104 | I have remembered many words, but I cannot remember while I am speaking | 我记起很多话,但当我说话的时候,我不记得了 |
| 105 | Please suggest a way to improve my speaking skills | 请给我建议一个方法来提高我的演讲能力 |
| 106 | Thank you for bringing this up | 谢谢你提这个 |
| 107 | It's a common challenge many learners face | 这是一个常见的挑战 许多学习者面对 |
| 108 | The key is not just to remember words, but to actively practice using them in conversations | 关键不仅仅是记住词,而是在对话中积极练习使用词 |
| 109 | I'll be sharing some tips on how to enhance your active vocabulary in an upcoming video | 我将分享一些如何在即将到来的视频中 增强你活跃词汇的提示 |
| 110 | Stay tuned for that as it will be a comprehensive guide on mastering vocabulary while learning english | 在学习英语的同时,继续学习,因为它将成为掌握词汇的全面指南。 |
| 111 | My spoken english is pretty good | 我的英语说得很好 |
| 112 | But i'm unable to use short and smart sentences while speaking english | 但我不能用短句和聪明句子说英语 |
| 113 | How can I improve my casual talk? | 我怎样才能改进我的闲话? |
| 114 | I mean smart and small sentences | 我是说聪明小句子 |
| 115 | Great job so far | 干得不错 |
| 116 | One way to master this is by mimicking concise sentences from your favorite movies or books | 一种方法就是模仿你最喜欢的电影或书中的简明句子 |
| 117 | take notes | 记 |
| 118 | Practice saying them and gradually incorporate them into your conversations | 练习说 并逐渐融入你的谈话中 |
| 119 | Over time this will enhance your casual speech | 随着时间的推移,这将会增强你的随意演讲 |
| 120 | three | 3个 |
| 121 | I am watch english videos to learn english and write some vocabs | 我在看英语视频 学习英语 写一些词汇 |
| 122 | Who I don't know | 谁我不知道 |
| 123 | But I am not to remember this | 但我不记得了 |
| 124 | With this when I speak english, I feel shy | 有了这个,当我说英语,我觉得害羞 |
| 125 | And my conversation skill is not too good | 我的谈话技巧也不好 |
| 126 | So how I improve my communication skills? | 那么,我如何提高我的交流能力? |
| 127 | first | 第一个 |
| 128 | Remember that everyone starts somewhere | 记住,每个人都从某个地方开始 |
| 129 | Join english speaking clubs or online forums to interact with others | 加入英语俱乐部或在线论坛与他人互动 |
| 130 | over time | 随时间演变 |
| 131 | You'll grow more comfortable and confident | 你会变得更舒服和自信 |
| 132 | lastly | 终于 |
| 133 | Remember that we provide pdf documents for each podcast episode | 记住我们为每个播客插曲提供pdf文档 |
| 134 | These files contain more details about the podcast and additional learning materials | 这些文件载有关于播客和额外学习材料的更多细节 |
| 135 | Make sure to check them out | 好好检查一下 |
| 136 | Thank you all for tuning in | 感谢大家的配合 |
| 137 | Stay curious and see you in the next eight minute english podcast episode | 保持好奇心,在接下来的8分钟 英式播客插曲 |
该视频共有字幕 137 条。解锁更多字幕为会员功能，请移动到 价格
P4 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p04 20240205-Do We Need Divorce_ _ Learn English Podcast _ 8 Minute English (P4)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p04 20240205-Do We Need Divorce_ _ Learn English Podcast _ 8 Minute English (P4)
发布于 2026-06-15 · 时长 8:31字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:07 | Hello, dear listeners. | 你好,亲爱的听众 |
| 0:09 | It's great to have you all back for another 8-Minute English Podcast episode. | 很高兴你们都回来了 参加8点的英语节目 |
| 0:14 | Over the past few episodes, we've journeyed through the worlds of love and marriage. | 在过去的几集中,我们经历了爱情和婚姻的世界. |
| 0:20 | Those episodes were filled with heartwarming stories and useful vocabulary. | 这些故事充满了令人振奋的故事和有用的词汇。 |
| 0:25 | But life has many facets, and today, we're delving into a topic that many find sensitive | 但生活有很多方面, 而今天,我们正在探索一个话题, 许多人发现敏感 |
| 0:32 | - 离婚 - 离婚 - Deformation. | |
| 0:33 | I admit, it's a bit of a confusing topic for me, but it's essential, and many of | 我承认,这对我来说是一个有点混乱的主题, 但这是必需的,很多 |
| 0:40 | you have asked about it. | 你问过了 |
| 0:42 | So let's take this journey together and explore this significant life event. | 因此,让我们一起踏上这个旅程,探索这个重要的生命事件. |
| 0:47 | Are you ready? | 你准备好了吗? |
展开字幕全文（105 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, dear listeners. | 你好,亲爱的听众 |
| 2 | It's great to have you all back for another 8-Minute English Podcast episode. | 很高兴你们都回来了 参加8点的英语节目 |
| 3 | Over the past few episodes, we've journeyed through the worlds of love and marriage. | 在过去的几集中,我们经历了爱情和婚姻的世界. |
| 4 | Those episodes were filled with heartwarming stories and useful vocabulary. | 这些故事充满了令人振奋的故事和有用的词汇。 |
| 5 | But life has many facets, and today, we're delving into a topic that many find sensitive | 但生活有很多方面, 而今天,我们正在探索一个话题, 许多人发现敏感 |
| 6 | - 离婚 - 离婚 - Deformation. | |
| 7 | I admit, it's a bit of a confusing topic for me, but it's essential, and many of | 我承认,这对我来说是一个有点混乱的主题, 但这是必需的,很多 |
| 8 | you have asked about it. | 你问过了 |
| 9 | So let's take this journey together and explore this significant life event. | 因此,让我们一起踏上这个旅程,探索这个重要的生命事件. |
| 10 | Are you ready? | 你准备好了吗? |
| 11 | Let's get started with today's episode. | 今集先说. |
| 12 | Hi, Jane. | 嗨,简。 |
| 13 | I was having a deep conversation with John and Maria yesterday evening during our neighborhood | 我昨晚和约翰和玛利亚在附近 进行了深入的对话 |
| 14 | gathering. | 集众. |
| 15 | They're seriously considering divorce, but they're hesitant because of their three kids. | 他们认真考虑离婚,但因三个孩子而犹豫不决. |
| 16 | That's such a tough decision. | 真是个艰难的决定 |
| 17 | Divorce isn't easy for anyone, let alone when kids are involved. | 离婚对任何人都不是容易的,更不要说孩子参与其中了. |
| 18 | I understand their concern, but sometimes staying together for the sake of the kids | 我理解他们的担忧 但有时为了孩子而在一起 |
| 19 | might backfire. | 可能会反射 |
| 20 | Children can sense tension disputes and unhappiness, even if parents think they're hiding it well. | 孩子们可以感觉到紧张的纠纷和不幸福,即使父母认为他们把事情藏得很好. |
| 21 | I agree, but John and Maria believe that having both parents around daily is vital for the | 我同意,但约翰和玛利亚认为 父母每天在身边对 |
| 22 | children's stability and emotional growth. | 儿童的稳定和情感成长。 |
| 23 | While that's a valid point, a peaceful, loving environment is also essential. | 虽然这是一个合理的观点,但和平,慈爱的环境也是必不可少的. |
| 24 | If they're always arguing or there's constant tension, the kids will be living in a toxic | 如果他们总是争吵,或者一直紧张 孩子们就会生活在毒瘾之中 |
| 25 | atmosphere and that's not healthy. | 气氛很不健康 |
| 26 | True, but some believe it's better to be together and work on the issues than separating | 是的,但有些人相信 在一起和工作的问题 比分开更好 |
| 27 | and possibly giving the kids a feeling of abandonment. | 并可能给孩子们一种被抛弃的感觉。 |
| 28 | Every couple's situation is unique. | 每对夫妇的情况都是独特的. |
| 29 | They need to evaluate their circumstances and decide what's best for their family. | 他们需要评估自己的情况,决定什么是最好的家庭. |
| 30 | The key, as always, is to prioritize the children's well-being and happiness. | 同往常一样,关键是要优先考虑儿童的福祉和幸福。 |
| 31 | I just hope John and Maria can find a solution that works for everyone involved. | 我只希望约翰和玛利亚能找到一个对每个参与其中的人都有效的解决方案. |
| 32 | Welcome back. | 欢迎回来 |
| 33 | That was an intense conversation, wasn't it? | 谈话很激烈吧? |
| 34 | Now let's dive into some vocabulary from the discussion. | 现在,让我们潜入一些词汇 从讨论。 |
| 35 | First, we have the word divorce. | 首先,我们有离婚这个词。 |
| 36 | This means to legally end the marriage. | 这意味着合法结束婚姻。 |
| 37 | Example, they are thinking of divorcing after 10 years of marriage. | 例如,他们考虑结婚十年后离婚。 |
| 38 | Hesitant is when someone feels unsure or doubtful about doing something. | 赫西坦特是当有人对做某事感到不确定或怀疑时. |
| 39 | Example, he was hesitant to try the new food because he had never eaten it before. | 举例来说,他对于尝试新食物犹豫不决,因为他以前从未吃过新食物. |
| 40 | The word toxic refers to something harmful or bad. | 毒性一词是指有害或坏的东西. |
| 41 | Example, it's essential to avoid a toxic environment. | 举例来说,必须避免有毒的环境. |
| 42 | Unique means being the only one of its kind or unlike anything else. | 独一无二的意思是 是唯一的同类 或不同于其他任何东西。 |
| 43 | For example, every person has a unique fingerprint. | 例如,每个人都有独特的指纹. |
| 44 | Lastly, well-being is the state of being comfortable, healthy or happy. | 最后,幸福是舒适、健康或快乐的状态。 |
| 45 | Example, mental well-being is crucial for everyone. | 例如,心理健康对每个人至关重要。 |
| 46 | Now that we've clarified those words, let's listen to the conversation one more time. | 现在我们澄清了这些话,让我们再听一次谈话. |
| 47 | Take close attention to the vocabulary we discussed. | 注意我们讨论过的词汇 |
| 48 | Hi Jane. | 嗨,简。 |
| 49 | I was having a deep conversation with John and Maria yesterday evening during our neighborhood gathering. | 我昨晚和约翰和玛利亚在附近聚会时 进行了深入的对话 |
| 50 | They're seriously considering divorce, but they're hesitant because of their three kids. | 他们认真考虑离婚,但因三个孩子而犹豫不决. |
| 51 | That's such a tough decision. | 真是个艰难的决定 |
| 52 | Divorce isn't easy for anyone. | 离婚对任何人都不容易 |
| 53 | Let alone when kids are involved. | 更别说有孩子参与了 |
| 54 | I understand their concern, but sometimes staying together for the sake of the kids might backfire. | 我理解他们的顾虑 但有时为了孩子而呆在一起 可能会起反作用 |
| 55 | Children can sense tension disputes and unhappiness, even if parents think they're hiding it well. | 孩子们可以感觉到紧张的纠纷和不幸福,即使父母认为他们把事情藏得很好. |
| 56 | I agree, but John and Maria believe that having both parents around daily is vital for the children's stability and emotional growth. | 我同意,但约翰和玛利亚认为,父母双方每天都在身边,对于孩子的稳定和情感成长至关重要. |
| 57 | While that's a valid point, a peaceful, loving environment is also essential. | 虽然这是一个合理的观点,但和平,慈爱的环境也是必不可少的. |
| 58 | If they're always arguing or there's constant tension, the kids will be living in a toxic atmosphere and that's not healthy. | 如果他们总是在争吵,或者一直有紧张,孩子们会生活在有毒的氛围中,这不健康. |
| 59 | True, but some believe it's better to be together and work on the issues than separating and possibly giving the kids a feeling of abandonment. | 没错,但有些人认为,最好能在一起,共同解决问题,而不是分开,可能让孩子们有被抛弃的感觉. |
| 60 | Every couple's situation is unique. | 每对夫妇的情况都是独特的. |
| 61 | They need to evaluate their circumstances and decide what's best for their family. | 他们需要评估自己的情况,决定什么是最好的家庭. |
| 62 | The key, as always, is to prioritize the children's well-being and happiness. | 同往常一样,关键是要优先考虑儿童的福祉和幸福。 |
| 63 | I just hope John and Maria can find a solution that works for everyone involved. | 我只希望约翰和玛利亚能找到一个对每个参与其中的人都有效的解决方案. |
| 64 | Now that we've revisited the conversation between Jane and Tom, let's delve deeper into the broader topic of today's podcast. | 现在我们重温了简和汤姆的谈话 让我们深入探讨今天播客这个更广泛的话题 |
| 65 | Do we need divorce? | 我们需要离婚吗? |
| 66 | One, in your opinion, are there circumstances where divorce becomes necessary for the well-being of both partners? | 在你看来,有哪一种情况是离婚对配偶双方的福祉是必要的? |
| 67 | Yes, I believe that if both partners are unhappy for a long time and can't solve their problems, divorce might be a good solution. | 是的,我认为如果两个伴侣长期不快乐,无法解决他们的问题,离婚可能是很好的解决方案. |
| 68 | It's important for both people to feel happy and safe. | 两人要感到快乐和安全. |
| 69 | Does what other people think about divorce affect couples? | 其他人对离婚的看法会影响夫妻吗? |
| 70 | Yes, many couples feel pressure from society to stay together. | 是的,许多夫妇感到来自社会的压力 住在一起。 |
| 71 | They might be worried about what friends and family will say or think. | 他们可能担心朋友和家人会说什么或怎么想。 |
| 72 | This can make deciding about divorce harder. | 这使得离婚的决定更加困难。 |
| 73 | Before we conclude today's episode, let's address some questions from our previous episode. | 在结束今天的剧集之前,让我们来谈谈我们上集的一些问题. |
| 74 | The first question, what should I do for speaking English fluidly? | 第一个问题,我该怎么说英语? |
| 75 | Thank you for your question. | 谢谢你的问题。 |
| 76 | To speak English fluidly, try these steps. | 说英语流利,尝试这些步骤。 |
| 77 | One, engage in daily conversations, even if it's just with yourself. | 一,进行日常谈话,即使只是与自己对话. |
| 78 | Two, join English conversation clubs. | 二,加入英国对话俱乐部. |
| 79 | Three, watch English movies and try to repeat dialogue. | 三,看英国电影,尝试重复对话. |
| 80 | Four, look forward to our upcoming videos on effective vocabulary learning, which will surely help you. | 四,期待我们即将到来的关于有效词汇学习的视频,这一定会帮助你. |
| 81 | Let's move to the second question. | 迁第二问. |
| 82 | Ma'am, I want to use so many phrasal verbs, idioms, phrases, and advanced vocabularies in my speaking, but I don't know how. | 夫人,我想用这么多的词性动词,平话,句子,和高级的词汇,在我的演讲中,但是我不知道怎么用. |
| 83 | So please guide me, ma'am. | 请指引我,夫人。 |
| 84 | Certainly, it's great that you want to enrich your vocabulary. | 当然,这是伟大的 你想丰富你的词汇。 |
| 85 | Start by listing phrasal verbs and idioms you find interesting. | 首先列出你觉得有趣的动词和平话. |
| 86 | Use them in daily conversations and writings. | 在日常谈话和写作中使用. |
| 87 | Join online forums or groups where people discuss and use advanced vocabulary. | 加入人们讨论和使用高级词汇的在线论坛或团体. |
| 88 | Over time, it will become a part of your regular speech. | 随着时间的推移,它将成为你正常发言的一部分。 |
| 89 | Once more comment before we wrap up this episode. | 在结束这集之前再发表一次评论. |
| 90 | I can understand every word people say, but I can't speak. | 我能理解人们说的每一个字 但我不能说 |
| 91 | And I'm afraid because my grammar is not good at all to have a conversation with everyone. | 我害怕因为我的语法不善于和每个人谈话. |
| 92 | Do you have a recommendation for me? | 你有推荐给我吗? |
| 93 | I hope you understand what I am trying to say. | 我希望你明白我想说什么 |
| 94 | Thank you. | 谢谢 |
| 95 | First off, you're doing well by understanding spoken English. | 首先,你学英语表现很好 |
| 96 | For speaking, start small. | 说起来,开始小。 |
| 97 | Describe your day to yourself. | 说说你的一天 |
| 98 | Read out loud and engage in online English chat group. | 大声朗读并参与在线英语聊天组. |
| 99 | Regarding grammar, consider investing in a basic grammar book | 关于语法,考虑投资一个基本的语法书 |
| 100 | or use online resources like Grammarly to check your writing. | 或使用在线资源如语法检查您的写作。 |
| 101 | The more you expose yourself to English in practice, the better you'll get. | 在实际操作中,你越是暴露在英语中,就会得到更好的效果. |
| 102 | And that's all for today. | 今天就到这里 |
| 103 | Thank you for being here today. | 谢谢你今天能来 |
| 104 | We'll see you in the next 8-minute English podcast episode. | 接下来的8分钟英语播客剧集见. |
| 105 | Goodbye. | 再见 |
该视频共有字幕 105 条。解锁更多字幕为会员功能，请移动到 价格
P5 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p05 20240209-How to Stay Healthy_ Tips and Advice _ Learn English Podcast _ 8 Minut (P5)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p05 20240209-How to Stay Healthy_ Tips and Advice _ Learn English Podcast _ 8 Minut (P5)
发布于 2026-06-15 · 时长 8:06字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hello, and welcome back to the 8-Minute English Podcast Series. | 你好,欢迎回到8米努特英语波德卡斯系列. |
| 0:12 | I'm Nathan, your host for today. | 我是内森 今天的主持人 |
| 0:15 | In today's episode, we're going to dive into an important and relevant topic, health | 在今天的剧集中,我们要潜入一个重要而相关的话题,健康 |
| 0:20 | tips and advice. | 提示和建议。 |
| 0:22 | We'll share some general health tips, preventative care advice, and home remedies that are often | 我们会分享一些一般的保健建议 预防性护理建议 以及家用治疗方法 |
| 0:28 | recommended by doctors. | 医生推荐的 |
| 0:31 | So let's kick off this week's podcast. | 让我们开始本周的播客。 |
| 0:34 | Don't forget, for each episode, we have a free PDF available to help you learn better | 别忘了,每集都有免费的PDF 帮助你学习更好 |
| 0:40 | and track your progress. | 跟踪你的进度 |
| 1:12 | Also, I've cut down caffeine. | 还有,我把咖啡因切下来了 |
展开字幕全文（101 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to the 8-Minute English Podcast Series. | 你好,欢迎回到8米努特英语波德卡斯系列. |
| 2 | I'm Nathan, your host for today. | 我是内森 今天的主持人 |
| 3 | In today's episode, we're going to dive into an important and relevant topic, health | 在今天的剧集中,我们要潜入一个重要而相关的话题,健康 |
| 4 | tips and advice. | 提示和建议。 |
| 5 | We'll share some general health tips, preventative care advice, and home remedies that are often | 我们会分享一些一般的保健建议 预防性护理建议 以及家用治疗方法 |
| 6 | recommended by doctors. | 医生推荐的 |
| 7 | So let's kick off this week's podcast. | 让我们开始本周的播客。 |
| 8 | Don't forget, for each episode, we have a free PDF available to help you learn better | 别忘了,每集都有免费的PDF 帮助你学习更好 |
| 9 | and track your progress. | 跟踪你的进度 |
| 10 | Also, I've cut down caffeine. | 还有,我把咖啡因切下来了 |
| 11 | Good point. | 说得好 |
| 12 | Also, I make sure to get at least seven hours of sleep each night. | 另外,我保证每天晚上至少睡7小时. |
| 13 | Sleeping well is important for health. | 睡好觉对健康很重要。 |
| 14 | Having a regular sleep schedule helps, too. | 有个正常的睡眠日程也有帮助 |
| 15 | Yes, sleep is crucial. | 是的,睡眠至关重要。 |
| 16 | I also find that reducing stress with yoga and meditation helps a lot. | 我还发现,用瑜伽和冥想减轻压力对很多有帮助。 |
| 17 | Sometimes, just taking a break and reading a book works wonders. | 有时候,只是休息一下,读一本书是令人惊奇的。 |
| 18 | Absolutely. | 当然 |
| 19 | And don't forget, eating plenty of fruits and vegetables is key for maintaining health. | 别忘了 吃很多水果和蔬菜 是保持健康的关键 |
| 20 | I try to include them in every meal. | 我试着把他们包括在每顿饭里 |
| 21 | Totally agree. | 绝对同意。 |
| 22 | A balanced diet and regular exercise are the best health tips anyone can follow. | 均衡的饮食和定期的锻炼是任何人都能遵循的最佳健康建议。 |
| 23 | I also try to avoid processed foods as much as possible. | 我还尽量避免加工食品. |
| 24 | Right. | 对 |
| 25 | And looking after mental health is as important as physical health. | 而照顾心理健康与身体健康同样重要. |
| 26 | Taking time to relax and do activities you enjoy is crucial. | 需要时间来放松和从事你喜欢的活动,这是至关重要的。 |
| 27 | That's true, Jack. | 没错,杰克 |
| 28 | A good balance of work and personal life and staying in touch with friends and family is | 工作和个人生活的良好平衡 与朋友和家人保持联系 |
| 29 | important for well-being. | 对福祉很重要。 |
| 30 | Thank you, Emily and Jack, for that insightful conversation. | 谢谢你,艾米丽和杰克,有见地的谈话。 |
| 31 | And now, let's review some key vocabulary from their discussion. | 现在,让我们回顾一下他们讨论的一些关键词汇。 |
| 32 | Energetic. | 精进. |
| 33 | Explanation. | 解释. |
| 34 | When someone is energetic, they have a lot of energy and are very active. | 当某人精力充沛时,他们就会有很强的能量,并且非常活跃. |
| 35 | Example, after a good night's sleep, she felt very energetic and ready to start the day. | 举例来说,在睡了好一晚后,她感到非常精力充沛,准备开始白天. |
| 36 | Crucial. | 关键 |
| 37 | Explanation. | 解释. |
| 38 | Crucial means very important. | 关键意味着非常重要。 |
| 39 | If something is crucial, it means that other things depend on it. | 如果某事是关键的话,它意味着其他事情依赖于它. |
| 40 | Example, having a good education is crucial for success in today's world. | 例如,良好的教育对当今世界的成功至关重要。 |
| 41 | Yoga. | 瑜伽经. |
| 42 | Explanation. | 解释. |
| 43 | Yoga is a kind of exercise and relaxation method that started in India. | 瑜伽是一种始于印度的锻炼和放松方法. |
| 44 | It helps people stay calm, strong, and flexible. | 它有助于人们保持冷静、强大和灵活。 |
| 45 | Example, she practices yoga every morning to maintain her flexibility and reduce stress. | 例如,她每天早上练习瑜伽,以保持灵活性并减轻压力. |
| 46 | Balanced diet. | 饮食平衡. |
| 47 | Explanation. | 解释. |
| 48 | A balanced diet is when you eat different kinds of foods in the right amount to stay healthy and strong. | 均衡的饮食是当你们吃不同种类的食物时,以适当的数量保持健康和坚固. |
| 49 | Example, eating a balanced diet rich in fruits, vegetables, proteins, and grains is key to good health. | 举例来说,食用富含水果、蔬菜、蛋白质和谷物的均衡饮食是健康的关键。 |
| 50 | Mental health. | 心理健康。 |
| 51 | Explanation. | 解释. |
| 52 | Mental health is about how we think and feel inside. | 心理健康是我们内心的想法和感受 |
| 53 | It's important for being happy and healthy. | 这对快乐和健康很重要. |
| 54 | Example, taking care of your mental health is as important as physical health, | 举例来说,照顾你的精神健康与身体健康同样重要, |
| 55 | which includes managing stress and getting enough sleep. | 包括控制压力和睡眠 |
| 56 | Hi, Jack. | 顿城 |
| 57 | You always seem so energetic. | 你总是看起来如此精力充沛。 |
| 58 | What's your secret? | 你的秘密是什么来着? |
| 59 | Hey, Emily. | 嘿,艾米丽。 |
| 60 | I start my day with a good breakfast and a short jog in the morning. | 我从早饭开始,早上跑步 |
| 61 | It gives me a lot of energy. | 这给了我很多精力。 |
| 62 | That sounds great. | 听起来不错 |
| 63 | I try to drink lots of water and avoid sugary snacks. | 我试着喝很多水 并避免甜点。 |
| 64 | Also, I've cut down caffeine. | 还有,我把咖啡因切下来了 |
| 65 | Good point. | 说得好 |
| 66 | Also, I make sure to get at least seven hours of sleep each night. | 另外,我保证每天晚上至少睡7小时. |
| 67 | Sleeping well is important for health. | 睡好觉对健康很重要。 |
| 68 | Having a regular sleep schedule helps, too. | 有个正常的睡眠日程也有帮助 |
| 69 | Yes, sleep is crucial. | 是的,睡眠至关重要。 |
| 70 | I also find that reducing stress with yoga and meditation helps a lot. | 我还发现,用瑜伽和冥想减轻压力对很多有帮助。 |
| 71 | Sometimes, just taking a break and reading a book works wonders. | 有时候,只是休息一下,读一本书是令人惊奇的。 |
| 72 | Absolutely. | 当然 |
| 73 | And don't forget, eating plenty of fruits and vegetables is key for maintaining health. | 别忘了 吃很多水果和蔬菜 是保持健康的关键 |
| 74 | I try to include them in every meal. | 我试着把他们包括在每顿饭里 |
| 75 | Totally agree. | 绝对同意。 |
| 76 | A balanced diet and regular exercise are the best health tips anyone can follow. | 均衡的饮食和定期的锻炼是任何人都能遵循的最佳健康建议。 |
| 77 | I also try to avoid processed foods as much as possible. | 我还尽量避免加工食品. |
| 78 | Right, and looking after mental health is as important as physical health. | 对,照顾精神健康和身体健康同样重要。 |
| 79 | Taking time to relax and do activities you enjoy is crucial. | 需要时间来放松和从事你喜欢的活动,这是至关重要的。 |
| 80 | That's true, Jack. | 没错,杰克 |
| 81 | A good balance of work and personal life and staying in touch with friends and family is important for well-being. | 在工作和个人生活之间保持良好的平衡,并与朋友和家人保持联系,对于福祉至关重要。 |
| 82 | Thank you for listening again. | 谢谢你再次聆听 |
| 83 | Now, I have two discussion questions about today's topic. | 现在,我有两个关于今天议题的讨论问题。 |
| 84 | First, how do you personally balance a healthy lifestyle with your daily responsibilities? | 第一,你如何在健康生活方式与日常责任之间 保持平衡? |
| 85 | In my case, I find it helpful to plan my meals and exercise sessions ahead of time. | 就我而言,我认为提前安排我的膳食和锻炼会很有帮助。 |
| 86 | It makes it easier to stick to healthy habits despite a busy schedule. | 尽管日程安排繁忙,但仍更容易坚持健康的习惯。 |
| 87 | The second question is, what are some simple yet effective health tips that you found beneficial? | 第二个问题是,什么是简单而有效的健康提示 你发现有益的? |
| 88 | Personally, I've found that staying hydrated and getting enough sleep are game changers for overall well-being. | 就我个人而言,我发现 保持水分和足够的睡眠 是游戏的改变者 总体福祉。 |
| 89 | It's amazing how much better you feel when you're well-rested and properly hydrated. | 令人惊奇的是,当你反应良好,水分适当时,你会感觉好得多. |
| 90 | I encourage you all to share your thoughts on these questions in the comments section below. | 我鼓励大家在下面的评论部分阐述你们对这些问题的看法。 |
| 91 | Hearing different perspectives can be very enlightening. | 听到不同的观点可以很有启发性。 |
| 92 | That brings us to the end of today's podcast. | 今天播客到此结束 |
| 93 | We discussed some valuable health tips and heard a great conversation between Emily and Jack. | 我们讨论了一些宝贵的健康提示 并听到一个伟大的谈话 艾米莉和杰克。 |
| 94 | Remember, the key to a healthy life is balance. | 记住,健康生活的关键是平衡 |
| 95 | Eating, right? | 吃饭,对吧? |
| 96 | Staying active, getting enough sleep, and managing stress are all important. | 保持活跃,获得足够的睡眠,管理压力都很重要. |
| 97 | Don't forget to download the free PDF that accompanies this podcast for more insights and vocabulary. | 别忘了下载免费的PDF, 配合这个播客, |
| 98 | It's a great tool to help you learn and remember what we discussed today. | 这是帮助你学习和记住我们今天讨论的内容的伟大工具. |
| 99 | Thank you for joining us. | 谢谢你加入我们。 |
| 100 | Stay healthy and see you in the next episode. | 保持健康 下一集再见 |
| 101 | Goodbye for now. | 再见 |
该视频共有字幕 101 条。解锁更多字幕为会员功能，请移动到 价格
P6 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p06 20240211-How to Adapt Yourself to a New Environment_ _ Learn English Podcast _ (P6)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p06 20240211-How to Adapt Yourself to a New Environment_ _ Learn English Podcast _ (P6)
发布于 2026-06-15 · 时长 8:43字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hello, dear listeners! | 你好,亲爱的听众们! |
| 0:09 | Welcome back to another episode of our beloved 8-Minute English Podcast series. | 欢迎回到我们最爱的8米努特英语波德卡斯系列的另一集. |
| 0:14 | It's Nathan here, and I'm thrilled as we embark on a new week filled with learning | 这是内森在这里,我很高兴 当我们开始一个新的星期 充满学习 |
| 0:19 | and excitement. | 和兴奋。 |
| 0:21 | Today, we're delving into a topic that many of you will find relatable, especially if | 今天,我们探讨一个话题, 你们很多人会觉得可以重塑, 特别是如果 |
| 0:27 | you've ever found yourself in new surroundings. | 你曾经发现自己 在新的环境。 |
| 0:30 | We're discussing how do you adjust to a new environment. | 我们正在讨论你如何适应新的环境 |
| 0:34 | This is particularly relevant in our ever-changing world, where adapting quickly can be quite | 这对我们这个不断变化的世界特别相关, 在那里,快速适应可以相当 |
| 0:40 | the asset. | 资产。 |
| 0:42 | So, without further ado, let's jump right into this week's podcast episode. | 所以,不用多说,让我们跳进本周的播客剧集。 |
展开字幕全文（133 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, dear listeners! | 你好,亲爱的听众们! |
| 2 | Welcome back to another episode of our beloved 8-Minute English Podcast series. | 欢迎回到我们最爱的8米努特英语波德卡斯系列的另一集. |
| 3 | It's Nathan here, and I'm thrilled as we embark on a new week filled with learning | 这是内森在这里,我很高兴 当我们开始一个新的星期 充满学习 |
| 4 | and excitement. | 和兴奋。 |
| 5 | Today, we're delving into a topic that many of you will find relatable, especially if | 今天,我们探讨一个话题, 你们很多人会觉得可以重塑, 特别是如果 |
| 6 | you've ever found yourself in new surroundings. | 你曾经发现自己 在新的环境。 |
| 7 | We're discussing how do you adjust to a new environment. | 我们正在讨论你如何适应新的环境 |
| 8 | This is particularly relevant in our ever-changing world, where adapting quickly can be quite | 这对我们这个不断变化的世界特别相关, 在那里,快速适应可以相当 |
| 9 | the asset. | 资产。 |
| 10 | So, without further ado, let's jump right into this week's podcast episode. | 所以,不用多说,让我们跳进本周的播客剧集。 |
| 11 | Before we dive into today's conversation, I'd like to remind you about the PDF document | 在进入今天的对话之前 我想提醒你一下PDF文件 |
| 12 | we have prepared for you. | 我们已经为你准备好了。 |
| 13 | It will help you to follow along with the conversation and understand it better. | 这会帮助你跟随对话 更了解它。 |
| 14 | Make sure you have it on hand. | 确保你手头有它。 |
| 15 | Now, let's pay close attention to the conversation between Jane and Tom about adjusting to a | 现在,让我们密切关注简和汤姆关于调整到 |
| 16 | new environment. | 新环境。 |
| 17 | Hey, Jane, it's your first week as an intern here. | 嘿,简,这是你作为实习生的第一个星期在这里。 |
| 18 | How are you finding the company environment so far? | 公司环境怎么样? |
| 19 | Honestly, Tom, it's been a bit overwhelming. | 老实说,汤姆,这太过分了 |
| 20 | I'm trying to understand the tasks and the way things work around here. | 我试图了解这里的任务和工作方式。 |
| 21 | Everything's so different from college. | 一切都和大学不同 |
| 22 | It's perfectly normal, Jane. | 这是完全正常的,简。 |
| 23 | Every new place has its own culture and ways of doing things. | 每个新地方都有自己的文化和做事的方法. |
| 24 | Did you get a chance to attend the orientation session? | 你有机会参加辅导会吗? |
| 25 | Yes, I did. | 没错 |
| 26 | It helped me a bit, but there are so many procedures and tools that I'm not familiar | 帮助了我一点,但有这么多的程序和工具 我并不熟悉 |
| 27 | with and I don't want to keep asking people and look clueless. | 我不想老是问别人,看不见 |
| 28 | Trust me, asking questions is the best way to learn. | 相信我 问问题是最好的方法 |
| 29 | Everyone knows you're new and they expect you to have questions. | 人人都知道你是新来的 他们希望你有问题 |
| 30 | It shows you're eager to engage and learn. | 它显示你渴望参与和学习。 |
| 31 | Thanks, Tom. | 谢谢 汤姆 |
| 32 | I guess I just need some time to adapt and find my groove. | 我想我只是需要一些时间 适应和找到我的沟渠。 |
| 33 | The team has been supportive, which is great. | 团队一直支持,这是伟大的。 |
| 34 | Absolutely. | 当然 |
| 35 | Just give it a few more weeks. | 再给我几周时间 |
| 36 | Soon, you'll feel like you've been here forever. | 不久,你就会觉得你永远在这里 |
| 37 | And remember, every challenge is a learning opportunity. | 记住,每个挑战都是学习的机会。 |
| 38 | Welcome back, listeners. | 欢迎回来,听众们 |
| 39 | Before we dive back into the conversation, let's discuss some words you heard. | 在我们回到对话之前 我们谈谈你听到的一些话 |
| 40 | The first word is culture. | 第一个词是文化。 |
| 41 | In this context, it means the ideas, customs, and behaviors of a particular group or society. | 在这方面,它是指特定群体或社会的思想、习俗和行为。 |
| 42 | For example, each company has its own unique culture. | 例如,每个公司都有自己独特的文化. |
| 43 | Next, orientation. | 接下来,方向。 |
| 44 | This is a meeting or session where newcomers are introduced to the rules, facilities, and | 这是一次介绍新来者了解规则、设施以及 |
| 45 | key members of an organization. | 一个组织的关键成员。 |
| 46 | Example, she attended the orientation to get familiar with the company. | 举例来说,她参加了熟悉公司的定向活动。 |
| 47 | Procedures are official methods or ways of doing something. | 程序是官方的方法或办事方式。 |
| 48 | For example, the company has specific procedures for handling complaints. | 例如,公司有处理投诉的具体程序。 |
| 49 | The word engage means to participate or get involved in an activity. | 这个词意味着参与或参与某项活动。 |
| 50 | Example, she always engages in team activities. | 比如,她总是参与团队活动. |
| 51 | Lastly, adapt. | 最后,适应。 |
| 52 | This means to change or adjust to new conditions or environment. | 这意味着改变或适应新的条件或环境。 |
| 53 | For instance, moving to a new country requires one to quickly adapt to its culture. | 例如,向一个新国家迁移需要迅速适应其文化。 |
| 54 | All right, now let's listen to the conversation again. | 好吧,现在让我们再听一次谈话。 |
| 55 | Pay close attention to understand better. | 仔细注意 更清楚。 |
| 56 | Hey, Jane, it's your first week as an intern here. | 嘿,简,这是你作为实习生的第一个星期在这里。 |
| 57 | How are you finding the company environment so far? | 公司环境怎么样? |
| 58 | Honestly, Tom, it's been a bit overwhelming. | 老实说,汤姆,这太过分了 |
| 59 | I'm trying to understand the tasks and the way things work around here. | 我试图了解这里的任务和工作方式。 |
| 60 | Everything's so different from college. | 一切都和大学不同 |
| 61 | It's perfectly normal, Jane. | 这是完全正常的,简。 |
| 62 | Every new place has its own culture and ways of doing things. | 每个新地方都有自己的文化和做事的方法. |
| 63 | Did you get a chance to attend the orientation session? | 你有机会参加辅导会吗? |
| 64 | Yes, I did. | 没错 |
| 65 | It helped me a bit. | 对我有点帮助 |
| 66 | But there are so many procedures and tools that I'm not familiar with. | 但是有很多我并不熟悉的程序和工具. |
| 67 | And I don't want to keep asking people and look clueless. | 我不想老是问别人 看着无稽之谈 |
| 68 | Trust me, asking questions is the best way to learn. | 相信我 问问题是最好的方法 |
| 69 | Everyone knows you're new and they expect you to have questions. | 人人都知道你是新来的 他们希望你有问题 |
| 70 | It shows you're eager to engage and learn. | 它显示你渴望参与和学习。 |
| 71 | Thanks, Tom. | 谢谢 汤姆 |
| 72 | I guess I just need some time to adapt and find my groove. | 我想我只是需要一些时间 适应和找到我的沟渠。 |
| 73 | The team has been supportive, which is great. | 团队一直支持,这是伟大的。 |
| 74 | Absolutely. | 当然 |
| 75 | Just give it a few more weeks. | 再给我几周时间 |
| 76 | Soon, you'll feel like you've been here forever. | 不久,你就会觉得你永远在这里 |
| 77 | And remember, every challenge is a learning opportunity. | 记住,每个挑战都是学习的机会。 |
| 78 | We just listened to the conversation between Jane, a new intern, and Tom, | 我们刚刚听了 Jane 新的实习生和Tom的谈话 |
| 79 | an experienced employee, about adjusting to a new work environment. | 一个有经验的雇员,关于适应新的工作环境。 |
| 80 | Now, I have some questions and thoughts for you. | 现在,我有一些问题和想法给你。 |
| 81 | Question one, do you think it's crucial for companies | 问题一 你觉得这对公司很重要吗? |
| 82 | to have orientation sessions for newcomers? | 为新来的人举办情况介绍会? |
| 83 | Why or why not? | 为什么? |
| 84 | My personal thought, I believe orientation sessions are essential. | 我个人的想法是,我认为指导课至关重要。 |
| 85 | They provide a smooth introduction to the company's culture, | 它们能顺利地介绍公司的文化 |
| 86 | making the transition easier for the newcomer. | 使新来的过渡更加容易。 |
| 87 | Question two, how important is it for new employees | 问题二,这对新员工有多重要? |
| 88 | to actively engage and ask questions | 积极接触和提问; |
| 89 | during their initial days in a new environment? | 在新环境中的最初几天? |
| 90 | In my view, actively engaging and asking questions | 我认为,积极接触和提问 |
| 91 | can speed up the adaptation process. | 能够加快适应进程。 |
| 92 | It shows initiative and a genuine interest in becoming a part of the company. | 它显示了成为公司一部分的主动性和真正兴趣。 |
| 93 | I would love to hear your thoughts on these questions. | 我很想听听你对这些问题的看法。 |
| 94 | Please leave your answers in the comments section below. | 请将答复留在下面的评论部分。 |
| 95 | Before we wrap up today's episode, | 在结束今天的节目之前 |
| 96 | let's answer some of the questions from our previous videos. | 让我们来回答我们以前视频中的一些问题。 |
| 97 | Comment, how can I speak English like a native speaker? | 评论,我怎么能像母语一样说英语呢? |
| 98 | Do you have any suggestions for me, teacher Jessica? | 你有什么建议吗 杰西卡老师 |
| 99 | Thank you for your question. | 谢谢你的问题。 |
| 100 | To speak like a native, it's essential to practice listening | 要像本地人一样说话,必须练习听 |
| 101 | and imitating native speakers. | 并模仿母语。 |
| 102 | Watch movies, listen to podcasts, and try shadowing. | 看电影,听播客,并尝试影子。 |
| 103 | We just posted a video with tips on how to pronounce speaking | 我们刚张贴了一段视频 上面有如何发音的提示 |
| 104 | more like a native speaker. | 更像一个母语。 |
| 105 | You may watch the Learn English with Jessica channel | 你可以用Jessica频道看英语 |
| 106 | and pick up those tips for yourself. | 自己拿那些小费 |
| 107 | I hope this helps. | 我希望这有帮助。 |
| 108 | Comment, I know how to write and understand in English, | 评论,我知道如何用英语写和理解, |
| 109 | but I can't speak English. | 但我不会说英语。 |
| 110 | If there is any solution for this, please post a video about it. | 如果有任何解决办法,请张贴有关视频。 |
| 111 | Thank you for sharing your concern. | 谢谢你的关心 |
| 112 | The key to speaking is consistent practice. | 发言的关键是一贯的做法。 |
| 113 | Engage in conversation clubs | 参与对话俱乐部 |
| 114 | or find language exchange partners. | 或找到语言交换伙伴。 |
| 115 | Watch our channel for speaking practice videos | 看好我们的频道 练习录像 |
| 116 | and follow the steps provided. | 并遵循所提供的步骤。 |
| 117 | I believe this will help you improve. | 我相信这会帮助你改善。 |
| 118 | Comment, grammar is hard to memorize. | 评论,语法很难记住. |
| 119 | Sometimes it gets confusing. | 有时会让人困惑 |
| 120 | So I'm struggling with forming sentences | 所以,我很难 形成句子 |
| 121 | when I have to respond immediately. | 当我必须立刻回复时 |
| 122 | I completely understand your struggle with grammar. | 我完全理解你和语法的斗争 |
| 123 | My suggestion is to focus on learning grammar in context | 我的建议是注重学习语法 |
| 124 | rather than isolated rules. | 而不是孤立的规则。 |
| 125 | Practice by speaking and writing. | 通过演讲和写作练习。 |
| 126 | Making mistakes is okay. | 犯错误是正常的。 |
| 127 | Over time, it'll become more natural. | 随着时间的推移,它会变得更自然. |
| 128 | Stay tuned for our grammar-focused videos, | 继续收听我们以语法为重点的视频 |
| 129 | which will provide detailed advice on this. | 它将就此提供详细的建议。 |
| 130 | And that's it for today's episode. | 且道今日剧集如此. |
| 131 | Thank you for joining us. | 谢谢你加入我们。 |
| 132 | See you again in the next | 下次再见 |
| 133 | eight-minute English podcast episode. | 8分钟的英语播客插曲. |
该视频共有字幕 133 条。解锁更多字幕为会员功能，请移动到 价格
P7 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p07 20240215-Long-Distance Relationships _ Learn English Podcast _ 8 Minute English (P7)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p07 20240215-Long-Distance Relationships _ Learn English Podcast _ 8 Minute English (P7)
发布于 2026-06-15 · 时长 8:20字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Hello, and welcome back to our 8-minute English podcast series. | 你好 欢迎回到我们的8分钟英语播客系列 |
| 0:09 | It's great to see such positive feedback on our recent episodes about love. | 很高兴看到我们最近关于爱情的节目 有如此积极的反馈 |
| 0:15 | Your support means a lot to us. | 你的支持对我们很重要 |
| 0:18 | Today, we're delving into another aspect of love – long-distance relationships. | 今天,我们正在探索爱的另一个方面——长途关系. |
| 0:24 | It's a topic many of you have shown interest in. | 这是你们许多人都对这个话题感兴趣 |
| 0:28 | Don't forget to check out the PDF documents we provide for free. | 别忘了检查我们免费提供的PDF文件. |
| 0:33 | They're designed to enhance your learning and can be found in the description or comments section. | 它们旨在增强你的学习能力,可以在描述或评论部分找到. |
| 0:39 | Let's start today's episode with a conversation about long-distance relationships | 我们从今天开始谈长途关系 |
| 0:45 | and learn some new vocabulary along the way. | 并学习一些新的词汇。 |
| 1:06 | Do you think it's worth it? | 你觉得值得吗? |
展开字幕全文（98 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our 8-minute English podcast series. | 你好 欢迎回到我们的8分钟英语播客系列 |
| 2 | It's great to see such positive feedback on our recent episodes about love. | 很高兴看到我们最近关于爱情的节目 有如此积极的反馈 |
| 3 | Your support means a lot to us. | 你的支持对我们很重要 |
| 4 | Today, we're delving into another aspect of love – long-distance relationships. | 今天,我们正在探索爱的另一个方面——长途关系. |
| 5 | It's a topic many of you have shown interest in. | 这是你们许多人都对这个话题感兴趣 |
| 6 | Don't forget to check out the PDF documents we provide for free. | 别忘了检查我们免费提供的PDF文件. |
| 7 | They're designed to enhance your learning and can be found in the description or comments section. | 它们旨在增强你的学习能力,可以在描述或评论部分找到. |
| 8 | Let's start today's episode with a conversation about long-distance relationships | 我们从今天开始谈长途关系 |
| 9 | and learn some new vocabulary along the way. | 并学习一些新的词汇。 |
| 10 | Do you think it's worth it? | 你觉得值得吗? |
| 11 | I mean, maintaining a relationship over such a distance? | 我是说 保持这么远的关系? |
| 12 | Absolutely. | 当然 |
| 13 | It's tough, but we both believe it's worth the effort. | 这很艰难,但我们都认为值得努力。 |
| 14 | We're committed to making it work. | 我们致力于使它发挥作用。 |
| 15 | How do you handle the loneliness that comes with being in a long-distance relationship? | 长途恋情带来的孤独 你怎么处理? |
| 16 | We try to stay positive and trust each other. | 我们努力保持积极并相互信任。 |
| 17 | Plus, we plan visits whenever possible. | 此外,我们计划尽可能访问。 |
| 18 | The time difference is a big one, Emily. | 时差很大,艾米丽。 |
| 19 | Sometimes when I need him the most, he's just starting his day. | 有时候当我最需要他的时候 他才刚开始 |
| 20 | That sounds really hard. | 这听起来很困难。 |
| 21 | So, what keeps you both holding on during those hard times? | 那么,是什么使你们两个 坚持在这些困难时期? |
| 22 | We remind ourselves of our plans for the future. | 我们提醒自己我们对未来的计划。 |
| 23 | We talk about this someday when distance won't be between us. | 我们总有一天会谈论这件事 那时我们之间不会有距离 |
| 24 | It sounds like communication is key in your relationship. | 听起来沟通是你们关系的关键 |
| 25 | Definitely. | 当然 |
| 26 | We've learned to communicate openly and honestly. | 我们学会了公开和诚实的交流. |
| 27 | It's essential for keeping our bonds strong. | 这对维持我们的纽带至关重要 |
| 28 | That was quite an insightful conversation between Emily and Sarah | 艾米丽和莎拉的谈话很有洞察力 |
| 29 | about long-distance relationships. | 关于长途关系。 |
| 30 | Now, let's look at some vocabulary words from their chat. | 现在,让我们看看一些词汇 从他们的聊天。 |
| 31 | First, we have the word challenging, | 首先,我们有一个字 挑战, |
| 32 | which means difficult in a way that tests your ability or determination. | 这意味着很难测试你的能力或决心。 |
| 33 | Example, learning a new language can be challenging. | 例如,学习新语言可能具有挑战性。 |
| 34 | Next is doubt, meaning to feel uncertain or lack confidence. | 其次是怀疑,意思是感到不确定或缺乏信心。 |
| 35 | Example, sometimes I doubt if I made the right decision. | 有时候我怀疑自己是否做出了正确的决定 |
| 36 | Commitment refers to a promise or firm decision to do something. | 承诺是指承诺或作出坚定的决定来采取行动。 |
| 37 | Example, their commitment to each other was evident. | 例如,他们彼此间的承诺是显而易见的。 |
| 38 | Uphill battle is used to describe a task that is difficult and requires a lot of effort. | 上山战役用来描述一项艰巨的任务,需要大量努力. |
| 39 | Example, winning the competition was an uphill battle. | 举例来说,赢得比赛是一场艰难的战斗。 |
| 40 | Finally, proximity means nearness in space, time, or relationship. | 最后,亲近是指空间,时间,或关系上的亲近. |
| 41 | Example, their desks were in close proximity to each other. | 例如,他们的办公桌相互靠近。 |
| 42 | Now that we've gone through some key vocabulary, | 现在我们通过一些关键词汇 |
| 43 | let's listen to Emily and Sarah's conversation one more time. | 让我们再听一次艾米莉和莎拉的对话 |
| 44 | Pay special attention to the words we've just discussed | 特别注意刚才我们讨论过的 |
| 45 | and see if you can spot them as you listen. | 看看你能不能在听的时候发现他们 |
| 46 | We're committed to making it work. | 我们致力于使它发挥作用。 |
| 47 | How do you handle the loneliness that comes with being in a long distance relationship? | 长距离恋情带来的孤独 你怎么处理? |
| 48 | We try to stay positive and trust each other. | 我们努力保持积极并相互信任。 |
| 49 | Plus, we plan visits whenever possible. | 此外,我们计划尽可能访问。 |
| 50 | The time difference is a big one, Emily. | 时差很大,艾米丽。 |
| 51 | Sometimes when I need him the most, he's just starting his day. | 有时候当我最需要他的时候 他才刚开始 |
| 52 | That sounds really hard. | 这听起来很困难。 |
| 53 | So, what keeps you both holding on during those hard times? | 那么,是什么使你们两个 坚持在这些困难时期? |
| 54 | We remind ourselves of our plans for the future. | 我们提醒自己我们对未来的计划。 |
| 55 | We talk about this someday when distance won't be between us. | 我们总有一天会谈论这件事 那时我们之间不会有距离 |
| 56 | It sounds like communication is key in your relationship. | 听起来沟通是你们关系的关键 |
| 57 | Definitely. | 当然 |
| 58 | We've learned to communicate openly and honestly. | 我们学会了公开和诚实的交流. |
| 59 | It's essential for keeping our bond strong. | 这对保持我们的关系至关重要。 |
| 60 | After hearing from Emily and Sarah, I've been thinking about long distance love. | 听到艾米莉和莎拉的消息后,我一直在思考长距离爱情. |
| 61 | Here's what I feel about it. | 这就是我的感觉。 |
| 62 | For the first question, can long distance relationships work? | 第一个问题,长距离关系能起作用吗? |
| 63 | I believe they can. | 我相信他们可以。 |
| 64 | It's not about the physical distance, but rather the emotional closeness you maintain. | 这不是关于物理距离, 而是你保持的情感接近。 |
| 65 | Regular communication, trust, and understanding are key. | 定期沟通、信任和理解是关键。 |
| 66 | Yes, there will be moments of loneliness, but overcoming these together strengthens your bond. | 是的,会有孤独的时刻, 但克服这些 一起加强你的纽带。 |
| 67 | As for the second question, would I consider being in a long distance relationship? | 至于第二个问题,我是否可考虑长期的关系? |
| 68 | Well, for me, it would be about the connection with the person. | 对我来说,这和这个人的关系有关 |
| 69 | If we share a deep understanding, support each other's dreams, and can imagine a future together, then yes, I would. | 如果我们有一个深刻的理解,支持彼此的梦想,并且能够想象一个共同的未来,那么是的,我会的。 |
| 70 | It takes a lot of work. | 这需要大量的工作。 |
| 71 | You have to plan, communicate, and sometimes just be there, even if it's only virtually. | 你必须计划,沟通, 有时只是在那里, 即使它只是实际上。 |
| 72 | What matters is the commitment to face the challenges together and the joy of knowing you're united in purpose. | 重要的是共同面对挑战的承诺,以及知道你在目标上团结一致的快乐. |
| 73 | As we bring today's podcast to a close, I'd like to take a moment to respond to some of the questions that have come in from our listeners. | 随着今天播客的到来,我想花点时间回答听众提出的一些问题. |
| 74 | Mercy asked, how to make sentences? | 慈悲问,如何是句句? |
| 75 | I am very struggling and speaking does not come out. | 我非常挣扎,发言没有出来。 |
| 76 | What can I do for that? | 我能做些什么呢? |
| 77 | Mercy, thanks for your question. | 仁慈,谢谢你的问题。 |
| 78 | The key to sentence construction is practice. | 句子构建的关键是实践. |
| 79 | Start with simple sentences and gradually make them more complex. | 从简单的句子开始,并逐渐使其更为复杂. |
| 80 | Try to think in English rather than translating from your mother tongue. | 试着用英语思考 而不是用母语翻译 |
| 81 | Practice regularly and don't be afraid to make mistakes. | 经常练习,不怕犯错. |
| 82 | They're all part of the learning process. | 它们都是学习过程的一部分. |
| 83 | Now, transitioning to our next question, another viewer asked, do you have any other channels? | 现在,向下一个问题过渡, 另一个观众问, 你有其他频道吗? |
| 84 | Miss Jessica, thank you for your interest. | 杰西卡小姐 谢谢你的关心 |
| 85 | It's about the other channels you can find Jessica on. | 这是关于其他频道 你可以找到杰西卡。 |
| 86 | Yes, she's expanded her teaching platforms. | 是的,她扩大了她的教学平台。 |
| 87 | Jessica's engaging in educational content is now available in Spanish and Chinese. | 杰西卡从事的教育内容现在有西班牙语和中文版. |
| 88 | If you or someone you know is learning in those languages, be sure to subscribe and stay updated with her latest videos. | 如果你或你认识的人 正在学习这些语言, 确保订阅 并保持更新 她最新的视频。 |
| 89 | And from India, we have, I want to speak in English. | 从印度,我们有, 我想说英语。 |
| 90 | What should I do for this? | 我该怎么做? |
| 91 | Please help. | 请帮助。 |
| 92 | Remember, the key is to immerse yourself in the language. | 记住,关键是让自己沉浸在语言中. |
| 93 | Surround yourself with English through music, movies and conversation. | 透过音乐、电影和对话, |
| 94 | Practice speaking as much as you can with friends or through language exchanges and consider an English course to structure your learning. | 尽可能多地与朋友或语言交流进行练习,并考虑开设英语课程来安排学习。 |
| 95 | It's been a pleasure sharing this time with you. | 这次跟你分享很高兴 |
| 96 | Keep sending your questions and we'll address them in upcoming episodes. | 继续发送你的问题,我们会在即将到来的事件中处理。 |
| 97 | See you next time on the 8-Minute English Podcast. | 下次在8米特英语节目上再见 |
| 98 | Goodbye. | 再见 |
该视频共有字幕 98 条。解锁更多字幕为会员功能，请移动到 价格
P8 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p08 20240217-Healthy Habits _ Learn English Podcast _ 8 Minute English (P8)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p08 20240217-Healthy Habits _ Learn English Podcast _ 8 Minute English (P8)
发布于 2026-06-15 · 时长 8:01字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hello, and welcome back to the 8-Minute English Podcast Series. | 你好,欢迎回到8米努特英语波德卡斯系列. |
| 0:11 | I'm Nathan and it's great to have you here. | 我是内森,很高兴你能来 |
| 0:15 | How is everyone feeling these days? | 最近大家感觉怎么样? |
| 0:18 | On a scale of 1 to 10? | 在1到10的尺度上? |
| 0:21 | How would you rate your health? | 你怎么评价你的健康? |
| 0:23 | Daily habits play a key role in our health and daily life. | 日常习惯对我们的健康和日常生活起着关键作用。 |
| 0:27 | Do you maintain healthy habits? | 你保持健康的习惯吗? |
| 0:30 | Today's podcast episode is all about exploring healthy habits. | 今天的播客剧集都是为了探索健康的习惯. |
| 0:36 | Don't forget, we have a free PDF for each episode to enhance your learning experience. | 别忘了,我们每个剧集都有免费的PDF来提升你的学习经验. |
| 0:42 | First, as usual, let's listen to a conversation about this topic and learn some new words. | 首先,像往常一样,让我们听听关于这个话题的谈话,学习一些新词. |
展开字幕全文（100 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to the 8-Minute English Podcast Series. | 你好,欢迎回到8米努特英语波德卡斯系列. |
| 2 | I'm Nathan and it's great to have you here. | 我是内森,很高兴你能来 |
| 3 | How is everyone feeling these days? | 最近大家感觉怎么样? |
| 4 | On a scale of 1 to 10? | 在1到10的尺度上? |
| 5 | How would you rate your health? | 你怎么评价你的健康? |
| 6 | Daily habits play a key role in our health and daily life. | 日常习惯对我们的健康和日常生活起着关键作用。 |
| 7 | Do you maintain healthy habits? | 你保持健康的习惯吗? |
| 8 | Today's podcast episode is all about exploring healthy habits. | 今天的播客剧集都是为了探索健康的习惯. |
| 9 | Don't forget, we have a free PDF for each episode to enhance your learning experience. | 别忘了,我们每个剧集都有免费的PDF来提升你的学习经验. |
| 10 | First, as usual, let's listen to a conversation about this topic and learn some new words. | 首先,像往常一样,让我们听听关于这个话题的谈话,学习一些新词. |
| 11 | Emma, I've been feeling a bit unwell lately. | 艾玛,我最近有点不舒服 |
| 12 | I'm not sure why. | 我不知道为什么 |
| 13 | That's not good, Liam. | 这不妙,利亚姆。 |
| 14 | Have you been eating well or getting enough rest? | 你吃得好吗? |
| 15 | Well, I often skip breakfast because I'm in a rush and lunch is usually fast food. | 我经常跳过早餐 因为我赶时间 午餐通常是快餐 |
| 16 | I know it's not the best choice. | 我知道这不是最好的选择 |
| 17 | Skipping meals and eating fast food can lead to energy crashes and poor nutrition. | 省饭吃快餐会导致能量崩溃和营养不良. |
| 18 | Try to start your day with a healthy breakfast. | 试着从健康早餐开始 |
| 19 | I guess you're right. | 我想你是对的 |
| 20 | I also drink a lot of coffee to stay awake. | 我还喝了很多咖啡 保持清醒。 |
| 21 | Drink too much coffee, disrupt your sleep, and make you feel not well. | 喝太多咖啡 扰乱睡眠 让你不舒服 |
| 22 | Maybe try reducing it and drink more water. | 也许尝试减少它 并喝更多的水。 |
| 23 | I'll try that. | 我试试看 |
| 24 | What about managing stress? | 如何管理压力? |
| 25 | Regular exercise and hobbies like reading or listening to music can help. | 经常的锻炼和爱好如阅读或听音乐可以有所帮助. |
| 26 | Also, make sure you get enough sleep. | 还有,确保你得到足够的睡眠。 |
| 27 | I guess I need to change my habits. | 我想我需要改变我的习惯。 |
| 28 | Maybe starting with small steps? | 也许从小步开始? |
| 29 | Exactly. | 没错 |
| 30 | Start with simple changes like better meal planning and short exercise routines. | 从简单的改变开始,比如更好的膳食规划和短时间的锻炼常规. |
| 31 | Your body will thank you. | 你的身体会感谢你的 |
| 32 | Let's review some key vocabulary related to healthy habits from Liam and Emma's conversation. | 让我们从利亚姆和艾玛的谈话中回顾一些与健康习惯有关的关键词汇. |
| 33 | The first word is unwell. | 初语不善. |
| 34 | To feel unwell means to feel sick or not in good health. | 感觉不舒服意味着感觉生病或不健康。 |
| 35 | Liam mentioned he's been feeling unwell lately. | 利亚姆提到他最近不舒服. |
| 36 | Skip, as in skipping meals, means to miss or not partake in something. | 跳过,像跳过饭一样, 意味着错过或不参加的东西。 |
| 37 | Liam skips breakfast, which can impact his health. | 利亚姆跳过早餐,这会影响他的健康. |
| 38 | Fast food is food that can be prepared and served quickly. | 快餐是能够快速准备和服务的食物. |
| 39 | It's often not the most nutritious choice, as mentioned by Liam. | 正如利亚姆提到的那样,这往往不是最有营养的选择. |
| 40 | The term energy crashes refers to feeling extremely tired after having a short burst of energy. | 能量崩溃一词是指在能量短暂爆发后感到极度疲惫. |
| 41 | It can happen after eating unhealthy foods. | 食用不健康食品后可能发生. |
| 42 | Finally, stress management is about how to handle stress. | 最后,压力调控是如何处理压力. |
| 43 | Regular exercise and hobbies, as Emma suggests, can help manage stress. | 艾玛建议,定期锻炼和爱好可以帮助应付压力. |
| 44 | Understanding these words will help us better grasp the importance of maintaining healthy habits. | 理解这些话将有助于我们更好地了解保持健康习惯的重要性。 |
| 45 | Now that we've gone through some key vocabulary, | 现在我们通过一些关键词汇 |
| 46 | let's listen to Liam and Emma's conversation one more time. | 让我们再听一次利亚姆和艾玛的对话 |
| 47 | Pay special attention to the words we've just discussed and see if you can spot them as you listen. | 特别注意我们刚刚讨论过的词 看看你能不能在听的时候发现它们 |
| 48 | Emma, I've been feeling a bit unwell lately. | 艾玛,我最近有点不舒服 |
| 49 | I'm not sure why. | 我不知道为什么 |
| 50 | That's not good, Liam. | 这不妙,利亚姆。 |
| 51 | Have you been eating well or getting enough rest? | 你吃得好吗? |
| 52 | Well, I often skip breakfast because I'm in a rush and lunch is usually fast food. | 我经常跳过早餐 因为我赶时间 午餐通常是快餐 |
| 53 | I know it's not the best choice. | 我知道这不是最好的选择 |
| 54 | Skipping meals and eating fast food can lead to energy crashes and poor nutrition. | 省饭吃快餐会导致能量崩溃和营养不良. |
| 55 | Try to start your day with a healthy breakfast. | 试着从健康早餐开始 |
| 56 | I guess you're right. | 我想你是对的 |
| 57 | I also drink a lot of coffee to stay awake. | 我还喝了很多咖啡 保持清醒。 |
| 58 | Drink too much coffee disrupt your sleep and make you feel not well. | 喝太多咖啡会打搅你的睡眠 让你感觉不舒服 |
| 59 | Maybe try reducing it and drink more water. | 也许尝试减少它 并喝更多的水。 |
| 60 | I'll try that. | 我试试看 |
| 61 | What about managing stress? | 如何管理压力? |
| 62 | Regular exercise and hobbies like reading or listening to music can help. | 经常的锻炼和爱好如阅读或听音乐可以有所帮助. |
| 63 | Also, make sure you get enough sleep. | 还有,确保你得到足够的睡眠。 |
| 64 | I guess I need to change my habits. | 我想我需要改变我的习惯。 |
| 65 | Maybe starting with small steps? | 也许从小步开始? |
| 66 | Exactly. | 没错 |
| 67 | Start with simple changes like better meal planning and short exercise routines. | 从简单的改变开始,比如更好的膳食规划和短时间的锻炼常规. |
| 68 | Your body will thank you. | 你的身体会感谢你的 |
| 69 | After listening to the conversation again, | 听到谈话后 |
| 70 | let's discuss two important questions related to our topic today. | 我们今天讨论两个与我们议题有关的重要问题。 |
| 71 | The first question is, how do you think skipping meals affects your health in the long term? | 第一个问题是,你认为不吃饭会如何影响你的健康? |
| 72 | Personally, I believe it leads to nutritional imbalances | 就我个人而言,我相信这会导致营养失衡 |
| 73 | and can affect energy levels and overall health. | 并可影响能源水平和总体健康。 |
| 74 | The second question is, what are simple steps you can take to improve your daily health habits? | 第二个问题是,你可以采取什么简单步骤来改善日常健康习惯? |
| 75 | From my perspective, starting with small manageable changes like choosing healthier food options | 从我的角度来说,从小的可管理的变化开始,比如选择更健康的食品选择 |
| 76 | and adding short exercises to your routine can make a big difference. | 并且增加短练习 你的常规可以产生很大的影响。 |
| 77 | I'd love to hear your thoughts on these questions. | 我想听听你对这些问题的看法 |
| 78 | Please share your opinions and experiences in the comments section below. | 请在下面的评论部分介绍你的看法和经验。 |
| 79 | As we conclude today's podcast, let's recap some good habits | 在结束今天播客的节目时 我们来总结一下一些好习惯 |
| 80 | that can significantly impact our daily lives. | 这可以对我们的日常生活产生重大影响。 |
| 81 | First, eating balanced meals helps maintain good health. | 首先,均衡饮食有助于保持健康。 |
| 82 | Include various fruits, vegetables, and proteins in your diet. | 包括各种水果、蔬菜和蛋白质。 |
| 83 | Secondly, staying hydrated is crucial. | 第二,保持水合至关重要。 |
| 84 | Drinking plenty of water throughout the day keeps you energized and helps body functions. | 整天喝很多水 让你保持活力 帮助身体运转 |
| 85 | Regular exercise, even if it's just a short walk, can boost your mood and overall health. | 常规运动,即使只是短暂的散步,也能提升你的心情和整体健康. |
| 86 | Getting enough sleep is very important for your body to recover. | 足够的睡眠对你的身体恢复非常重要 |
| 87 | Aim for 7-8 hours of sleep each night. | 每晚瞄准7 -8小时的睡眠。 |
| 88 | Managing stress through activities like reading, music, or hobbies is essential for mental health. | 通过阅读、音乐或爱好等活动管理压力对心理健康至关重要。 |
| 89 | Lastly, remember to take time for yourself. | 最后,记住要花点时间 |
| 90 | Personal time can be refreshing and helps maintain a healthy mind. | 个人时间可以清新,有助于保持健康的思想. |
| 91 | I encourage you to take small but steady steps towards improving your health. | 我鼓励你们采取小而稳定的步骤来改善健康。 |
| 92 | Consistency is key in this journey. | 一致性是这一旅程的关键。 |
| 93 | Let me leave you with this powerful quote, | 让我给你一个有力的引言 |
| 94 | the greatest wealth is health. | 最大的财富是健康。 |
| 95 | Virgil, this quote emphasizes the invaluable nature of our health. | 维吉尔,这段话强调了我们健康的宝贵性. |
| 96 | Let this thought inspire you to value and take care of your health every day. | 让这个想法激励你重视和照顾你每天的健康. |
| 97 | Share with us how you apply these healthy habits into your life. | 跟我们分享你如何把这些健康的习惯 运用到生活中 |
| 98 | Thank you for joining me on today's podcast. | 谢谢你今天来参加播客节目 |
| 99 | Share your thoughts on these habits and how you plan to use them in your life. | 分享你对这些习惯的看法 以及你打算如何在生活中使用这些习惯 |
| 100 | See you in the next episode and stay healthy. | 下集见 保持健康 |
该视频共有字幕 100 条。解锁更多字幕为会员功能，请移动到 价格
P9 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p09 20240219-Friendzone _ Learn English Podcast _ 8 Minute English (P9)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p09 20240219-Friendzone _ Learn English Podcast _ 8 Minute English (P9)
发布于 2026-06-15 · 时长 9:31字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, everyone, and welcome back to our 8-minute English podcast on the Learn English with | 大家好,欢迎回到我们的8分钟英语播客 在学习英语 |
| 0:17 | Jessica channel. | 杰西卡频道. |
| 0:19 | It's me, Nathan. | 是我,内森。 |
| 0:22 | Today we're diving into a topic that's often talked about in movies, TV shows, and maybe | 今天我们正在潜入一个话题 电影,电视节目,也许 |
| 0:28 | even in your own life. | 即使是在你自己的生活。 |
| 0:30 | It's the friend zone. | 这是朋友区。 |
| 0:32 | Before we dive into today's conversation, I'd like to remind you about the PDF document | 在进入今天的对话之前 我想提醒你一下PDF文件 |
| 0:38 | we have prepared for you. | 我们已经为你准备好了。 |
| 0:40 | It will help you to follow along with the conversation and understand it better. | 这会帮助你跟随对话 更了解它。 |
| 0:45 | Make sure you have it on hand. | 确保你手头有它。 |
展开字幕全文（132 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone, and welcome back to our 8-minute English podcast on the Learn English with | 大家好,欢迎回到我们的8分钟英语播客 在学习英语 |
| 2 | Jessica channel. | 杰西卡频道. |
| 3 | It's me, Nathan. | 是我,内森。 |
| 4 | Today we're diving into a topic that's often talked about in movies, TV shows, and maybe | 今天我们正在潜入一个话题 电影,电视节目,也许 |
| 5 | even in your own life. | 即使是在你自己的生活。 |
| 6 | It's the friend zone. | 这是朋友区。 |
| 7 | Before we dive into today's conversation, I'd like to remind you about the PDF document | 在进入今天的对话之前 我想提醒你一下PDF文件 |
| 8 | we have prepared for you. | 我们已经为你准备好了。 |
| 9 | It will help you to follow along with the conversation and understand it better. | 这会帮助你跟随对话 更了解它。 |
| 10 | Make sure you have it on hand. | 确保你手头有它。 |
| 11 | The term friend zone got famous from Friends on November 3, 1994. | 朋友区一词在1994年11月3日从朋友区得名. |
| 12 | In episode 7 of the first season, Joey tells Ross that Rachel likes him, but will never | 在第一季的第七集,乔伊告诉罗斯,瑞秋喜欢他,但永远不会 |
| 13 | like like him. | 像他一样 |
| 14 | Ross is in the friend zone. | 罗斯在朋友区。 |
| 15 | So what exactly is the friend zone? | 那么什么是朋友区? |
| 16 | Imagine you have a good friend. | 想象你有个好朋友 |
| 17 | You spend a lot of time together and share laughs and secrets. | 你们经常在一起 分享笑语和秘密 |
| 18 | But then you start feeling something more than just friendship for them. | 但你开始感觉 不只是他们的友谊。 |
| 19 | You might wonder, do they like me the same way? | 你可能会想,他们喜欢我吗? |
| 20 | Sometimes you find out that they only see you as a friend, nothing more. | 有时候你会发现他们只把你当成朋友, 没什么 |
| 21 | This is being in the friend zone. | 这是在朋友区。 |
| 22 | It means your friend likes you a lot, but they don't have romantic feelings for you. | 意思是你的朋友非常喜欢你,但他们对你没有浪漫的感情. |
| 23 | It's okay to feel a little sad or disappointed when you find out you're in the friend zone. | 当你发现自己在朋友区时 感觉有点悲伤或者失望是正常的 |
| 24 | These feelings are normal, but it's also very important to respect your friend's feelings. | 这些感情是正常的,但是尊重你的朋友的感情也很重要. |
| 25 | They are not wrong for just wanting to be friends. | 他们只是想成为朋友并不错。 |
| 26 | Accepting their feelings and keeping the friendship is usually the best thing to do. | 接受他们的感情,保持友谊,通常是最好的办法. |
| 27 | Good friends are valuable. | 好朋友是宝贵的。 |
| 28 | Now, you might be wondering, is it possible to leave the friend zone? | 现在,你可能想知道, 它有可能离开 朋友区? |
| 29 | Sometimes, feelings can change. | 有时候,感觉会改变 |
| 30 | But remember, you can't force someone to have romantic feelings for you. | 但记住 你不能强迫别人对你有浪漫的感情 |
| 31 | Being honest with yourself and your friend is very important. | 对你和你朋友诚实很重要 |
| 32 | If you feel too sad or uncomfortable because you want more than friendship, | 如果你觉得太悲伤或不舒服 因为你想要的不只是友谊 |
| 33 | it's okay to take a break and have some space. | 休息一下,有空就没事了 |
| 34 | It's important to take care of your own feelings too. | 照顾好自己的感情也是很重要的. |
| 35 | In life, the friend zone is just one part of many different types of relationships and feelings. | 在生活中,朋友区只是许多不同类型的关系和感情的一部分. |
| 36 | Many people experience it. | 很多人都经历过 |
| 37 | It's important to remember that every friendship is unique and valuable, | 重要的是要记住 每一种友谊都是独一无二和宝贵的 |
| 38 | whether you're in the friend zone or not. | 无论你是否在朋友区。 |
| 39 | And remember, the right person for you might be just waiting to meet you. | 记住 适合你的人可能正等着见你 |
| 40 | Keep an open heart, be kind to yourself and others, and good things will happen. | 保持开阔的心意,善待自己和他人,好事会发生的. |
| 41 | That's our chat about the friend zone. | 这是我们关于朋友区的谈话。 |
| 42 | I hope you found it interesting and helpful. | 我希望你觉得有趣和有帮助 |
| 43 | Stay tuned for our next episode of Everyday English with Nathan, | 继续收听我们下集的英语节目 |
| 44 | where we will explore more exciting topics. | 我们将探讨更令人兴奋的主题。 |
| 45 | Thank you for listening and see you next time. | 谢谢你下次能听到我的话 |
| 46 | Wonder. | 不可思议 |
| 47 | Explanation. | 解释. |
| 48 | To wonder means to feel curious or in doubt about something. | 好奇意味着感到好奇或怀疑什么 |
| 49 | Example, she often wondered what life would be like if she moved to a different country. | 例如,她常常想知道,如果她搬到另一个国家,生活会是什么样子。 |
| 50 | Disappointed. | 失望无奈. |
| 51 | Explanation, feeling disappointed is the feeling of sadness or displeasure | 解释,失望的感觉 是悲伤或不满的感觉 |
| 52 | caused by the non-fulfillment of one's hopes or expectations. | 由不实现一个人的希望或期望造成的. |
| 53 | Example, he was disappointed when he didn't get the job he had applied for, | 举例来说,他失望了 当他没有得到他申请的工作, |
| 54 | but he knew there would be other opportunities. | 但他知道还有别的机会 |
| 55 | Valuable. | 珍贵. |
| 56 | Explanation, something that is valuable is worth a lot, | 解释一下 有价值的东西值很多钱 |
| 57 | either in terms of money or in terms of being useful or love. | 无论是金钱还是爱 |
| 58 | Example, her advice was very valuable to me as it helped me make an important decision. | 举例来说,她的建议对我很有价值,因为它有助于我做出重要决定。 |
| 59 | Unique. | 独一无二 |
| 60 | Explanation, being unique means being the only one of its kind, unlike anything else. | 解释,独特的意思是,它是唯一的一类解释,不同于其他任何解释。 |
| 61 | Example, her unique talent for painting impressed everyone who saw her work. | 举例来说,她独特的绘画天赋给所有看过她作品的人留下了深刻的印象. |
| 62 | Explored. | 探索过。 |
| 63 | Explanation to explore means to travel through an unfamiliar area in order to learn about it | 解释如何探索如何穿越一个陌生的地区以了解情况 |
| 64 | or to examine a subject in detail. | 或详细研究某一课题。 |
| 65 | Example, in the next episode, we will explore different cultural traditions from around the world. | 例如,在下集,我们将探索世界各地不同的文化传统。 |
| 66 | Alright, now let's listen to the conversation again. | 好吧,现在让我们再听一次谈话。 |
| 67 | Pay close attention to understand better. | 仔细注意 更清楚。 |
| 68 | The term friend zone got famous from Friends on November 3, 1994. | 朋友区一词在1994年11月3日从朋友区得名. |
| 69 | In episode 7 of the first season, Joey tells Ross that Rachel likes him, | 在第一季的第七集,乔伊告诉罗斯,瑞秋喜欢他, |
| 70 | but will never like like him. | 但永远不会喜欢他。 |
| 71 | Ross is in the friend zone. | 罗斯在朋友区。 |
| 72 | So what exactly is the friend zone? | 那么什么是朋友区? |
| 73 | Imagine you have a good friend. | 想象你有个好朋友 |
| 74 | You spend a lot of time together and share laughs and secrets. | 你们经常在一起 分享笑语和秘密 |
| 75 | But then you start feeling something more than just friendship for them. | 但你开始感觉 不只是他们的友谊。 |
| 76 | You might wonder, do they like me the same way? | 你可能会想,他们喜欢我吗? |
| 77 | Sometimes you find out that they only see you as a friend, nothing more. | 有时候你会发现他们只把你当成朋友, 没什么 |
| 78 | This is being in the friend zone. | 这是在朋友区。 |
| 79 | It means your friend likes you a lot, but they don't have romantic feelings for you. | 意思是你的朋友非常喜欢你,但他们对你没有浪漫的感情. |
| 80 | It's okay to feel a little sad or disappointed when you find out you're in the friend zone. | 当你发现自己在朋友区时 感觉有点悲伤或者失望是正常的 |
| 81 | These feelings are normal, but it's also very important to respect your friends' feelings. | 这些感情是正常的,但尊重朋友的感情也很重要. |
| 82 | They are not wrong for just wanting to be friends. | 他们只是想成为朋友并不错。 |
| 83 | Accepting their feelings and keeping the friendship is usually the best thing to do. | 接受他们的感情,保持友谊,通常是最好的办法. |
| 84 | Good friends are valuable. | 好朋友是宝贵的。 |
| 85 | Now, you might be wondering, is it possible to leave the friend zone? | 现在,你可能想知道, 它有可能离开 朋友区? |
| 86 | Sometimes, feelings can change. | 有时候,感觉会改变 |
| 87 | But remember, you can't force someone to have romantic feelings for you. | 但记住 你不能强迫别人对你有浪漫的感情 |
| 88 | Being honest with yourself and your friend is very important. | 对你和你朋友诚实很重要 |
| 89 | If you feel too sad or uncomfortable because you want more than friendship, | 如果你觉得太悲伤或不舒服 因为你想要的不只是友谊 |
| 90 | it's okay to take a break and have some space. | 休息一下,有空就没事了 |
| 91 | It's important to take care of your own feelings too. | 照顾好自己的感情也是很重要的. |
| 92 | In life, the friend zone is just one part of many different types of relationships and feelings. | 在生活中,朋友区只是许多不同类型的关系和感情的一部分. |
| 93 | Many people experience it. | 很多人都经历过 |
| 94 | It's important to remember that every friendship is unique and valuable, | 重要的是要记住 每一种友谊都是独一无二和宝贵的 |
| 95 | whether you're in the friend zone or not. | 无论你是否在朋友区。 |
| 96 | And remember, the right person for you might be just waiting to meet you. | 记住 适合你的人可能正等着见你 |
| 97 | Keep an open heart, be kind to yourself and others, and good things will happen. | 保持开阔的心意,善待自己和他人,好事会发生的. |
| 98 | That's our chat about the friend zone. | 这是我们关于朋友区的谈话。 |
| 99 | I hope you found it interesting and helpful. | 我希望你觉得有趣和有帮助 |
| 100 | Stay tuned for our next episode of Everyday English with Nathan | 和内森一起听下集英语 |
| 101 | where we will explore more exciting topics. | 我们将探讨更令人兴奋的主题。 |
| 102 | Thank you for listening and see you next time. | 谢谢你下次能听到我的话 |
| 103 | Thank you all for staying tuned and going through that dialogue with us. | 感谢你们继续听话,与我们对话。 |
| 104 | Now I have a discussion question for you and I'll also share my thoughts on them. | 现在我有个问题要问你 我也会分享我对他们的看法 |
| 105 | How should people deal with feeling sad when they are in the friend zone? | 当人们在朋友区的时候,他们该如何应付悲伤? |
| 106 | I think it's important to understand your feelings but don't let them make you too sad. | 我认为了解你的感受很重要 但不要让他们让你太伤心 |
| 107 | Stay busy with things you like to do. | 忙着做你想做的事 |
| 108 | Remember, life can surprise you and maybe the right person for you is not far away. | 记住,生活会给你惊喜 也许适合你的人不远 |
| 109 | How about you? | 你怎么样? |
| 110 | I would love to hear your thoughts on these questions. | 我很想听听你对这些问题的看法。 |
| 111 | Please leave your answers in the comments section below. | 请将答复留在下面的评论部分。 |
| 112 | Before we wrap up today's episode, let's answer some of the questions from our previous videos. | 在结束今天的剧集之前,让我们先回答我们之前的视频中的一些问题. |
| 113 | Comment, I read English and listening but I can't speak and write. | 评论,我读英语和听,但我不能说话和写。 |
| 114 | Thank you for your question. | 谢谢你的问题。 |
| 115 | I understand you're finding it challenging. | 我知道你觉得这很困难 |
| 116 | Don't worry, this is a common challenge for many language learners. | 别担心,这对许多语言学习者来说是一个共同的挑战. |
| 117 | Here's some advice to help you improve. | 来点建议 帮你改进一下 |
| 118 | Try to speak in English every day. | 每天尝试说英语。 |
| 119 | You can start by describing your daily activities or thoughts in English. | 您可通过英语描述日常活动或思想。 |
| 120 | This will help build your confidence. | 这会帮助你建立信任。 |
| 121 | Start keeping a journal in English. | 开始保留英文日记. |
| 122 | Write about your day, your thoughts or anything that interests you. | 写你的一天,你的想法或任何你感兴趣的东西。 |
| 123 | This will not only improve your writing skills but also enhance your vocabulary. | 这不仅会提高你的写作能力,也会提高你的词汇。 |
| 124 | 有一些语言学习应用如Duolingo或HelloTalk可以很有帮助. | |
| 125 | Try reading a book or an article out loud. | 试着大声读一本书或文章 |
| 126 | It's important to get feedback on your progress. | 必须获得关于你进展的反馈. |
| 127 | You can share your writings or speaking recordings with me or with native speakers. | 你可以和我或本地人分享你的著作或发言录音。 |
| 128 | We can then provide you with constructive feedback to help you improve. | 然后,我们可以向你们提供建设性的反馈,以帮助你们改进。 |
| 129 | I hope this helps. | 我希望这有帮助。 |
| 130 | And that's it for today's episode. | 且道今日剧集如此. |
| 131 | Thank you for joining us. | 谢谢你加入我们。 |
| 132 | 在接下来的8-Minute English Podcast剧集中再次见到你. |
该视频共有字幕 132 条。解锁更多字幕为会员功能，请移动到 价格
P10 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p10 20240221-Why Should We Learn English_ _ Learn English Podcast _ 8 Minute Englis (P10)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p10 20240221-Why Should We Learn English_ _ Learn English Podcast _ 8 Minute Englis (P10)
发布于 2026-06-15 · 时长 8:26字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:12 | Welcome back to another episode of our eight-minute English podcast series on the Learn English | 欢迎回到8分钟英语播客系列的另一集 |
| 0:17 | with Jessica Channel. | 与杰西卡频道。 |
| 0:19 | You know, this channel is dedicated to offering free English lessons for learners worldwide. | 你知道,这个频道致力于为全世界的学习者提供免费英语课程. |
| 0:26 | Everyone has their unique reasons for wanting to master English. | 每个人都有自己独特的理由 想要掌握英语。 |
| 0:30 | So today, we're going to explore the big question, why should we learn English? | 所以今天,我们要探索一个大问题,我们为什么要学英语呢? |
| 0:36 | And guess what? | 你猜怎么着? |
| 0:38 | Today's episode is even more special. | 今天的剧集更加特别. |
| 0:41 | We'll be interviewing individuals who are also on their English learning journey, just | 我们将采访那些也在学习英语的人 |
| 0:46 | like many of you. | 就像你们很多人一样 |
| 0:47 | From their personal experiences to challenges, let's dive deep into their stories. | 从他们的个人经历到挑战, 让我们潜入他们的故事。 |
展开字幕全文（111 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back to another episode of our eight-minute English podcast series on the Learn English | 欢迎回到8分钟英语播客系列的另一集 |
| 2 | with Jessica Channel. | 与杰西卡频道。 |
| 3 | You know, this channel is dedicated to offering free English lessons for learners worldwide. | 你知道,这个频道致力于为全世界的学习者提供免费英语课程. |
| 4 | Everyone has their unique reasons for wanting to master English. | 每个人都有自己独特的理由 想要掌握英语。 |
| 5 | So today, we're going to explore the big question, why should we learn English? | 所以今天,我们要探索一个大问题,我们为什么要学英语呢? |
| 6 | And guess what? | 你猜怎么着? |
| 7 | Today's episode is even more special. | 今天的剧集更加特别. |
| 8 | We'll be interviewing individuals who are also on their English learning journey, just | 我们将采访那些也在学习英语的人 |
| 9 | like many of you. | 就像你们很多人一样 |
| 10 | From their personal experiences to challenges, let's dive deep into their stories. | 从他们的个人经历到挑战, 让我们潜入他们的故事。 |
| 11 | Ready? | 准备好了吗? |
| 12 | Let's jump into today's podcast episode. | 让我们跳进今天的播客插曲. |
| 13 | Oh, and don't forget, we've prepared a special PDF study material for you related to this | 哦,别忘了,我们已经为你准备了 一个特殊的PDF研究材料 与此有关 |
| 14 | episode. | 剧集。 |
| 15 | You can click on the link provided below. | 您可以点击以下提供的链接。 |
| 16 | This will help you to better understand and practice the content we discussed today. | 这将有助于你更好地了解和练习我们今天讨论的内容。 |
| 17 | Today, I'm joined by Alex, an office worker who recently immigrated to the U.S. | 今天,我加入了亚历克斯, 他的办公室工作人员最近移民到美国。 |
| 18 | Alex, tell us about your English learning journey. | 亚历克斯,告诉我们你的英语学习旅程。 |
| 19 | Well, when I first moved here, I struggled. | 嗯,当我刚搬到这里, 我挣扎。 |
| 20 | Everything from shopping to meetings at work required English. | 从购物到工作会议都需要英语。 |
| 21 | And how has learning English helped you in your daily life? | 学习英语如何帮助你的日常生活? |
| 22 | Tremendously. | 令人惊叹. |
| 23 | I can now confidently communicate at work. | 我现在可以自信地在工作上交流。 |
| 24 | And it has even opened up more job opportunities for me. | 它甚至为我提供了更多的就业机会。 |
| 25 | Great to hear that, Alex. | 很高兴听到,亚历克斯。 |
| 26 | Alright, let's discuss some vocabulary words from our chat. | 好吧,让我们讨论一些词汇 从我们聊天。 |
| 27 | First, struggled, which means to have difficulty dealing with a situation or problem. | 首先,挣扎,这意味着在处理一个情况或问题时有困难。 |
| 28 | Example, I struggled to understand the accent. | 举例来说,我很难理解口音 |
| 29 | Next, tremendously meaning very or to a great degree. | 接下来, 巨大的意义非常或很大。 |
| 30 | Example, the city has changed tremendously over the years. | 例如,多年来城市发生了巨大变化。 |
| 31 | And opportunities, which are situations or times when something can be done. | 还有机会,这些是可以有所作为的情况或时间。 |
| 32 | Example, there are many job opportunities in the tech industry. | 例如,技术行业有许多就业机会。 |
| 33 | Now let's chat with Lina, an international student. | 现在让我们和Lina谈谈,一个国际学生。 |
| 34 | Lina, share your English learning experiences with us. | 莉娜 跟我们分享你的英语学习经验 |
| 35 | So Lina, tell us about your experience as an international student in the U.S. | 莉娜,告诉我们你在美国的国际学生的经历 |
| 36 | How has learning English affected your time here? | 学英语如何影响你在这里的时间? |
| 37 | When I first came here, I was overwhelmed. | 初来此地时无量无边. |
| 38 | Everything was new and my English was not fluent. | 一切都是新的,我的英语不流利。 |
| 39 | But I realized that if I wanted to make the most out of my experience, I had to improve my language skills. | 但我意识到,如果我想从我的经验中取得最大的成就,我就必须提高自己的语言能力. |
| 40 | Exactly. | 没错 |
| 41 | What were some challenges you faced and how did you overcome them? | 你面临哪些挑战,如何克服这些挑战? |
| 42 | One of the main issues was understanding the American accent and slang. | 其中一个主要问题是了解美国的口音和口音. |
| 43 | I joined language exchange groups and practiced every day. | 我加入了语言交流小组 每天都在练习 |
| 44 | That's a proactive approach. | 这是一个主动的方法。 |
| 45 | How has learning English benefited your studies? | 学习英语如何使你的学习受益? |
| 46 | Understanding the lessons became easier and I could express my ideas confidently. | 了解教训变得更加容易,我可以自信地表达我的想法。 |
| 47 | It also helped in group projects and making friends. | 它还帮助小组项目和交朋友。 |
| 48 | Lina, coming to our main topic, what do you think about the question, why should we learn English? | 莉娜,来谈谈我们的主要话题,你对问题有什么看法,我们为什么要学英语呢? |
| 49 | English is a global language. | 英语是一种全球语言。 |
| 50 | For me, it's not just about academics. | 对我来说,这不仅仅是关于学者。 |
| 51 | It's about connecting with people, understanding cultures and having a broader perspective of the world. | 它涉及与人的联系,理解文化,对世界有更广泛的视角. |
| 52 | It truly is a tool that helps break barriers and opens up numerous opportunities. | 它确实是帮助打破障碍和创造众多机会的工具。 |
| 53 | That's wonderful to hear, Lina. | 很高兴听到你这么说 莉娜 |
| 54 | Learning a language truly opens up many doors. | 学习一种语言确实打开了许多门。 |
| 55 | Thanks for sharing your experience with us today. | 谢谢你今天和我们分享你的经验 |
| 56 | After talking with Lina, here are some vocabulary words for you all. | 在和莉娜交谈之后,这里有一些词汇给大家. |
| 57 | The first vocabulary word is global. | 第一个词汇是全球性的. |
| 58 | This means relating to the entire world. | 这意味着与整个世界有关。 |
| 59 | Example, English is a global language spoken in many countries. | 例如,英语是许多国家使用的一种全球语言。 |
| 60 | The second word is academics. | 第二个词是学者。 |
| 61 | This refers to subjects and studies associated with a school or education in general. | 这是指与学校或一般教育有关的科目和研究。 |
| 62 | Example, while she excels in academics, she also enjoys sports. | 举个例子,虽然她在学术方面表现优异,但她也喜欢运动. |
| 63 | The last word is perspective. | 最后一个词是视角。 |
| 64 | It means a particular way of considering something or a point of view. | 指一种特殊的方式来考虑某种事物或观点. |
| 65 | Example, traveling gives you a broader perspective on life. | 举个例子,旅行可以让你从更广泛的角度看待生活。 |
| 66 | It's obvious that many young people today are learning English, but what about the older generation? | 很明显,今天许多年轻人正在学习英语,但是老一代呢? |
| 67 | Mr. Wilson, can you share your experience as someone from an older generation learning English? | 威尔逊先生,你能分享你的经验吗? |
| 68 | Certainly, Nathan. | 当然,内森。 |
| 69 | I started learning English after I retired. | 我退休后开始学习英语. |
| 70 | At times, I felt that I was too old to start learning a new language. | 有时,我觉得自己太老了,无法开始学习新语言. |
| 71 | The thought was daunting, to be honest. | 老实说,想法是令人生畏的。 |
| 72 | It must have been challenging. | 这一定是挑战。 |
| 73 | What motivated you to push through those feelings and continue learning? | 是什么促使你冲破这些感情 继续学习? |
| 74 | I've always believed that age is just a number. | 我一直相信年龄只是个数字 |
| 75 | I wanted to travel, meet new people, and not be limited by language. | 我想旅行,见新人,不受语言的限制. |
| 76 | Plus, the joy of learning something new keeps me going. | 此外,学习新事物的喜悦让我继续前进. |
| 77 | Your perspective is inspiring, Mr. Wilson. | 你的观点令人鼓舞,威尔逊先生。 |
| 78 | It just shows that with determination and a positive attitude, age is just a number. | 它只是表明,只要有决心和积极的态度,年龄就只是一个数字。 |
| 79 | To our listeners, age should never be a barrier. | 对于我们的听众来说,年龄不应该成为障碍。 |
| 80 | It's all about the passion to learn and the journey itself. | 这都是关于学习的热情和旅程本身. |
| 81 | Each day offers a new opportunity to learn something new. | 每天为学习新知识提供新的机会。 |
| 82 | Embrace it. | 拥抱它。 |
| 83 | Thanks to everyone who sent in their questions to us. | 感谢所有向我们提问的人 |
| 84 | Let's address some of them today. | 让我们今天谈谈其中的一些。 |
| 85 | While speaking, I am literally searching for words in my mind, so it takes time to convey a message. | 在发言时,我正在我脑海里寻找词语,因此传达信息需要时间。 |
| 86 | How to solve it? | 如何解脱. |
| 87 | A great question. | 问甚么. |
| 88 | This is a common issue. | 这是一个共同的问题。 |
| 89 | I suggest practicing speaking regularly and expanding your vocabulary. | 我建议你定期练习演讲 并扩展你的词汇 |
| 90 | Also, always remember to read out loud. | 还有 记得大声念出来 |
| 91 | This helps in building fluency and reduces the time you take to form sentences. | 这有助于建立流利度,减少你用来形成句子的时间. |
| 92 | How to improve my pronunciation? | 如何改善我的读音? |
| 93 | Thanks for asking. | 谢谢你的问候 |
| 94 | Start by listening to native speakers. | 始听本地语者. |
| 95 | Mimic their tone and pitch. | 模仿他们的语气和音调。 |
| 96 | Using pronunciation apps and practicing with tongue twisters can also be beneficial. | 使用发音应用和用舌头扭扭器练习也可以有益处. |
| 97 | 最后,给Nerdin KL的信息。 | |
| 98 | My name is Nerdin KL. | 我叫纳丁・KL |
| 99 | I'm Somali. | 我是索马里人。 |
| 100 | I want to ask one question about learning English. | 我想问一个学英语的问题。 |
| 101 | How can I learn English and improve my speaking skills? | 我怎么能学英语 提高我的演讲能力? |
| 102 | Nerdin, you're on the right track by listening to native speakers. | 内尔丁,你听了本地人的声音就走对了 |
| 103 | Also, try speaking with others in English. | 另外,尝试用英语与他人交谈. |
| 104 | Join language exchange communities and consider taking an English course. | 加入语言交流社团,考虑选修英语课程. |
| 105 | I hope these answers were helpful. | 我希望这些答案有所帮助。 |
| 106 | If you have more questions, feel free to drop them below. | 如果你有更多的问题, 请随意把它们放下。 |
| 107 | It's been wonderful discussing these topics with you all. | 和大家讨论这些话题真好 |
| 108 | Remember, every step you take in your learning journey counts. | 记住,你在学习旅程中迈出的每一步都是重要的。 |
| 109 | Don't get disheartened. | 别心灰意冷 |
| 110 | Keep pushing forward. | 继续前进 |
| 111 | 并在接下来的8-Minute English Podcast剧集中再次见到你. |
该视频共有字幕 111 条。解锁更多字幕为会员功能，请移动到 价格
P11 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p11 20240227-British English vs American English _ Learn English Podcast _ 8 Minute (P11)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p11 20240227-British English vs American English _ Learn English Podcast _ 8 Minute (P11)
发布于 2026-06-15 · 时长 10:25字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:07 | Hello everyone, and welcome back to our 8-minute English podcast. | 大家好 欢迎回到我们的8分钟英语播客 |
| 0:12 | It's me, Kale, today's podcast episode's host. | 是我,凯儿,今天播客的主持人 |
| 0:17 | Today we will be talking about British English and American English. | 今天我们将谈论英国英语和美国英语。 |
| 0:22 | Whether you're having tea in London or grabbing a coffee in New York, English binds us together. | 无论你在伦敦喝茶还是在纽约喝咖啡 英国都会把我们联系在一起 |
| 0:28 | Let me introduce you to our special guest joining us, Linda. | 让我介绍一下我们的特邀嘉宾 琳达 |
| 0:33 | Linda, it's great to have you here. | 琳达,很高兴你能来 |
| 0:35 | How are you today? | 你今天怎么样? |
| 0:37 | Thank you, Kale. | 谢谢你,凯尔。 |
| 0:38 | I'm thrilled to be here. | 我很高兴在这里。 |
| 0:40 | It's always a pleasure to talk about the fascinating world of English language differences. | 谈论英语差异的迷人世界总是令人愉快的. |
展开字幕全文（184 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone, and welcome back to our 8-minute English podcast. | 大家好 欢迎回到我们的8分钟英语播客 |
| 2 | It's me, Kale, today's podcast episode's host. | 是我,凯儿,今天播客的主持人 |
| 3 | Today we will be talking about British English and American English. | 今天我们将谈论英国英语和美国英语。 |
| 4 | Whether you're having tea in London or grabbing a coffee in New York, English binds us together. | 无论你在伦敦喝茶还是在纽约喝咖啡 英国都会把我们联系在一起 |
| 5 | Let me introduce you to our special guest joining us, Linda. | 让我介绍一下我们的特邀嘉宾 琳达 |
| 6 | Linda, it's great to have you here. | 琳达,很高兴你能来 |
| 7 | How are you today? | 你今天怎么样? |
| 8 | Thank you, Kale. | 谢谢你,凯尔。 |
| 9 | I'm thrilled to be here. | 我很高兴在这里。 |
| 10 | It's always a pleasure to talk about the fascinating world of English language differences. | 谈论英语差异的迷人世界总是令人愉快的. |
| 11 | I've got plenty of anecdotes to share, and I can't wait to dive into our conversation. | 我有很多传闻要分享 我迫不及待想潜入我们的对话 |
| 12 | I'm sure our listeners will enjoy the stories and perspectives you bring to the table. | 我敢肯定,我们的听众会喜欢 你带来的故事和观点。 |
| 13 | Be sure to watch the video all the way to the end because we have a surprise waiting for you. | 一定要一直看 视频到结尾,因为我们有一个惊喜等待你。 |
| 14 | Wait no more, let's begin. | 别再等了 我们开始吧 |
| 15 | We will start with a small activity. | 我们从一个小活动开始。 |
| 16 | Jessica sent me these two videos so we could react to them. | 杰西卡给我发了这两段视频 这样我们就能对他们作出反应了 |
| 17 | Describe what you see. | 描述你所看到的 |
| 18 | I don't know what that is. | 我不知道这是什么。 |
| 19 | I don't know. | 师曰. |
| 20 | You can't see it. | 你看不见它。 |
| 21 | Mr. Chooks, it looks pretty clear to me what this is. | Chooks先生,我看很清楚这是什么 |
| 22 | I've had enough of your lies. | 我已经受够了你的谎言。 |
| 23 | Tell me the truth! | 告诉我真相! |
| 24 | You can't handle the truth! | 你处理不了真相! |
| 25 | Every time I see it, you guys go crazy. | 每次我看到,你们都疯了。 |
| 26 | I've tried saying an American accent, a British accent, fast, slow. | 我试过说一个美国口音, 一个英国口音,快速,慢。 |
| 27 | I've even tried singing it. | 我甚至尝试过唱歌 |
| 28 | But for some reason, you guys are obsessed. | 但出于某种原因,你们很着迷 |
| 29 | I don't understand it. | 岂不解哉. |
| 30 | There you go. | 给你。 |
| 31 | You happy? | 你快乐吗? |
| 32 | Hi, can I take your order? | 嗨,我能帮你点菜吗? |
| 33 | Hello, mate. | 你好,伙计。 |
| 34 | Can I please have a- | 我可以请一个 - |
| 35 | Wait, are you British? | 等等 你是英国人吗? |
| 36 | Yeah, why? | 是啊,为什么? |
| 37 | Um, it's just that the translator isn't here. | 嗯,只是翻译不在这里。 |
| 38 | It's just me, so- | 只有我一个人,所以... |
| 39 | But we both speak English. | 但我们都说英语。 |
| 40 | It's not like I'm talking another language. | 亦非彼语. |
| 41 | Hey, you know what? | 嘿,你知道吗? |
| 42 | I can do this. | 我可以做到这一点。 |
| 43 | May I take your order? | 可以点菜吗? |
| 44 | Right, so can I please have a tomato sandwich with | 好吧,我可以请一个番茄三明治与 |
| 45 | aubergine, courgette, a packet of crisps and a bottle of water? | 欧贝金 化妆品 一包脆饼和一瓶水? |
| 46 | Cheers, mate. | 干杯,伙计。 |
| 47 | Oh, and a cookie for pudding. | 还有一块布丁的饼干 |
| 48 | Get out. | 滚出去 |
| 49 | Well, it's really interesting how the same language changes across the Atlantic. | 嗯,这真的很有趣 同样的语言如何改变整个大西洋。 |
| 50 | Yes, let's start with how we say words, like W-A-T-E-R. | 是的,让我们从我们说什么开始, 像W -A -T -E |
| 51 | In the US, we say it like water, and we really hear the R at the end. | 在美国,我们说它像水, 我们真的听到R在结尾。 |
| 52 | It's different in the UK. | 英国不同. |
| 53 | We say water, softer, and with a clearer T. | 我们说水,更柔软,还有更清晰的T. |
| 54 | These small things make English diverse and interesting. | 这些小东西使英语多样化和有趣. |
| 55 | True, and it's not just how we say words. | 没错,这不仅仅是我们说话的方式。 |
| 56 | The words we use are also different. | 我们使用的词也是不同的。 |
| 57 | For example, I live in an apartment. | 比如,我住在一个公寓里。 |
| 58 | What do you call it, Kale? | 你叫它什么 凯勒 |
| 59 | We call it a flat, and we have different words for transport, too. | 我们称之为平房,我们有不同的字 运输,太。 |
| 60 | In the UK, we use a lorry to move goods, but in the US, you say truck. | 在英国 我们用卡车运送货物 但在美国 你说是卡车 |
| 61 | These differences can be confusing, but also fun when we try to understand each other. | 这些差异可能令人困惑,但当我们试图相互理解时,也很有趣. |
| 62 | Right, Linda, and we can't forget about grammar. | 对 琳达 我们不能忘记语法 |
| 63 | There are many small differences, like when we talk about things we did. | 有很多小的区别, 就像我们谈论我们所做的事情。 |
| 64 | That's true, Kale. | 没错,凯勒 |
| 65 | In the US, we might say, I already ate. | 在美国,我们可以说,我已经吃了。 |
| 66 | In the UK, you might say, I have already eaten. | 在英国,你可能会说,我已经吃过了。 |
| 67 | Exactly. | 没错 |
| 68 | It's these details that make British and American English special. | 正是这些细节使得英美英语具有特殊性. |
| 69 | Knowing them helps us talk better and enjoy the language more. | 了解他们有助于我们更好地说话,更享受语言。 |
| 70 | I totally agree with you, Kale. | 我完全同意你的观点,凯莱 |
| 71 | So, have you ever encountered a funny or awkward situation | 所以,你曾经遇到一个 有趣的或尴尬的情况 |
| 72 | due to the differences between British and American English? | 因为英国和美国英语的差异? |
| 73 | Christmas is coming. | 圣诞节即将到来。 |
| 74 | Are you excited, Linda? | 你兴奋吗,琳达? |
| 75 | Absolutely, Kale. | 当然,凯尔。 |
| 76 | I can't wait to decorate my Christmas tree. | 我等不及要装饰圣诞树了 |
| 77 | Gotta make it fabulous. | 得让它美妙。 |
| 78 | So, what do you think is the most interesting difference | 所以,你认为什么是最有趣的区别 |
| 79 | between Christmas in the US and the UK? | 圣诞节在美国和英国之间? |
| 80 | Why do you feel that way? | 你为什么这么想? |
| 81 | It's interesting to see how we celebrate differently across the ocean, | 看到我们如何以不同的方式在大海中庆祝是很有趣的, |
| 82 | especially with unique traditions and words. | 特别是独特的传统和语言。 |
| 83 | Yeah, like when I first heard of Christmas crackers in the UK, | 是啊,就像当我第一次听到 圣诞节饼干在英国, |
| 84 | I thought they were a type of food. | 我以为它们是一类食物。 |
| 85 | No, they're not a food in the UK. | 不,他们在英国不是食物 |
| 86 | They are colorful items that open with a pop. | 它们是彩色物品 打开一个流行。 |
| 87 | Inside, you find a joke, a small toy, and a paper hat. | 里面,你找到一个笑话,一个小玩具,和一个纸帽。 |
| 88 | They make Christmas fun and joyful. | 他们使圣诞节的乐趣和快乐。 |
| 89 | That's really different from the US, Kale. | 这与美国真的不一样,凯尔。 |
| 90 | Here, crackers are just food. | 在这里,饼干只是食物。 |
| 91 | And what about Santa Claus? | 圣诞老人呢? |
| 92 | In the UK, they often call him Father Christmas. | 在英国,他们经常叫他圣诞神父. |
| 93 | This name is very old. | 此名甚旧. |
| 94 | He's sometimes seen more like a winter figure, | 他有时更像是个冬天的人物 |
| 95 | not the same as the Happy Santa in the US who brings gifts. | 和带礼物的美国圣诞老人不一样 |
| 96 | True, Linda, and Christmas food is also different. | 没错 琳达 圣诞食物也不同 |
| 97 | In the UK, people eat mince pies and Christmas pudding. | 在英国 人们吃薄饼和圣诞布丁 |
| 98 | This pudding is a heavy fruit cake, not like American pudding. | 这布丁是一个沉重的水果蛋糕,不像美国布丁. |
| 99 | It's an old recipe from the Victorian era. | 这是维多利亚时代的古老食谱. |
| 100 | We don't have Christmas pudding in the US. | 我们在美国没有圣诞布丁 |
| 101 | Our pudding is a sweet dessert that's creamy, like a mousse or panna cotta. | 我们的布丁是甜点 甜点是奶油味的 就像摩斯或潘娜卡塔 |
| 102 | Oh, I see. | 原来如此 |
| 103 | That's new to me. | 这对我来说是新的。 |
| 104 | But Christmas cookies are popular in the US. | 但圣诞节饼干在美国很受欢迎. |
| 105 | Families make different cookies and share them with friends and neighbors. | 家庭制作不同的饼干,并与朋友和邻居分享. |
| 106 | It's all about sharing happiness. | 一切众生共乐. |
| 107 | And we drink eggnog, a creamy sweet drink made with milk, sugar, and eggs. | 我们喝蛋酒,一种奶油甜的饮料 用牛奶、糖和鸡蛋制成。 |
| 108 | UK Christmas lights are often less flashy, more elegant. | 英国的圣诞节灯光往往不那么闪亮,更优雅. |
| 109 | Our cities glow with soft, festive lights. | 我们的城市有柔软的节日光芒。 |
| 110 | It's more traditional. | 比较传统. |
| 111 | In the US, we love bright Christmas lights. | 在美国,我们喜欢明亮的圣诞灯. |
| 112 | Some houses have so many lights, they look like a festival. | 有些房子有这么多灯光,看起来像节日. |
| 113 | It's about having fun and spreading joy. | 是为乐乐及传播欢喜. |
| 114 | And don't forget the Christmas jump is in the UK. | 别忘了圣诞节跳伞是在英国 |
| 115 | They're bold and fun. | 二者勇猛乐. |
| 116 | It's a cheerful way to celebrate the holiday. | 欢喜踊跃庆典. |
| 117 | Exactly, Kale. | 没错,凯尔。 |
| 118 | It's amazing that even though we speak the same language, | 令人惊讶的是,尽管我们说相同的语言, |
| 119 | our Christmas traditions are so different. | 我们的圣诞传统是如此不同。 |
| 120 | It makes the holiday more special. | 这让节日更加特殊. |
| 121 | Absolutely, Linda. | 当然,琳达。 |
| 122 | Christmas is about joy, and these differences make it more magical. | 圣诞节是关于欢乐的,这些差异使它更加神奇. |
| 123 | Have you ever tried any of these traditions? | 你试过这些传统吗? |
| 124 | We'd love to hear from you. | 我们很想听到你的消息 |
| 125 | Now, let's delve into some amusing misunderstandings | 现在,让我们深入探讨一些有趣的误解 |
| 126 | between British and American English. | 在英国和美国英语之间 |
| 127 | Oh, this is going to be fun, Kale. | 哦,这会很有趣的,凯尔。 |
| 128 | Let's start with the word rubber. | 让我们从橡胶这个词开始。 |
| 129 | In the UK, it's something you use in school, right? | 在英国,这是你在学校用的东西,对不对? |
| 130 | Exactly, Linda. | 没错,琳达 |
| 131 | A rubber in the UK is what you'd call an eraser in the US. | 英国的橡胶是美国所谓的橡皮。 |
| 132 | But in America, a rubber has a, let's say, a very different use. | 但在美国,橡胶有,比如, 一个非常不同的用途。 |
| 133 | It certainly does. | 当然 |
| 134 | Now, what about pants? | 那裤子呢? |
| 135 | In the UK, they're what you wear under your trousers, correct? | 在英国,这是你穿的裤子,对吧? |
| 136 | Right. | 对 |
| 137 | But in the US, pants are what we in the UK call trousers. | 但在美国,裤子是我们在英国所说的裤子。 |
| 138 | Quite a mix-up when an American in the UK says they need to buy new pants. | 当英国的美国人说他们需要买新裤子时 情况很混乱 |
| 139 | Absolutely. | 当然 |
| 140 | And let's not forget biscuit. | 别忘了饼干 |
| 141 | In the UK, it's a sweet treat you'd have with tea. | 在英国,你会喝茶的 |
| 142 | But in the US, it's more like a soft bread roll, often served with gravy. | 但是在美国,它更像是软面包卷,经常用肉汁服务. |
| 143 | Oh, that's a classic. | 哦,这是经典。 |
| 144 | Now, in the US, you use fanny to mean your backside. | 现在,在美国,你用扇子指你的背面。 |
| 145 | But in the UK, it's a bit more, shall we say, delicate. | 但是,在英国, 它有点,应该说,微妙。 |
| 146 | That's a good one to be careful with. | 宜慎之. 师曰. |
| 147 | And let's talk about cars. | 我们来谈谈汽车 |
| 148 | In the UK, you fill up with petrol. | 在英国,你装满汽油 |
| 149 | But in the US, we get gas. | 但在美国,我们得到汽油。 |
| 150 | Yes, and our boot is your trunk. | 是的,我们的靴子是你的后备箱。 |
| 151 | You can imagine the confusion when a Brit asks an American to put the suitcase in the boot. | 你可以想象当一个英国人要求一个美国人把箱子放进靴子里时,会有什么混乱. |
| 152 | That would raise some eyebrows. | 那会提高一些眉毛。 |
| 153 | And Lyft in the UK is an elevator in the US. | 而英国的Lyft是美国的电梯. |
| 154 | Imagine my surprise the first time I was told to take the Lyft. | 想象一下,我第一次被叫去Lyft时,我的惊喜 |
| 155 | It's these little differences that can lead to funny yet memorable experiences. | 正是这些细微的差别,可以导致有趣的但令人难忘的经历. |
| 156 | Listeners, have you ever had a mix-up due to these language differences? | 听众们 你们有没有因为语言的不同而搞混过? |
| 157 | We'd love to hear your stories. | 我们很想听你讲故事 |
| 158 | Definitely. | 当然 |
| 159 | Share your funny misunderstandings with us. | 和我们分享你可笑的误会 |
| 160 | As we finish today's episode of British English or American English, | 当我们完成今天的英国英语或美国英语集, |
| 161 | let's remember what we talked about. | 让我们记住我们说过的 |
| 162 | We looked at how British and American English are different in the way we speak and use words. | 我们审视了英美英语在说话和使用词语的方式上的不同. |
| 163 | It's been very interesting, Kale. | 很有趣 凯勒 |
| 164 | We talked about Christmas, everyday words, and the funny mistakes that can happen. | 我们谈论圣诞节,日常的言语,以及可能发生的滑稽错误. |
| 165 | We learned a lot about how these differences make English a fun language. | 我们学到了很多关于这些差异如何使英语成为趣味语言的知识. |
| 166 | Exactly, Linda. | 没错,琳达 |
| 167 | Thanks to everyone who listened. | 感谢所有倾听的人。 |
| 168 | We hope you liked it as much as we did. | 我们希望你和我们一样喜欢 |
| 169 | These differences make English an exciting language to learn and use. | 这些差异使得英语成为令人兴奋的学习和使用语言. |
| 170 | And here's some great news. | 这里有个好消息 |
| 171 | We're starting a new channel just for podcasts. | 我们要为播客开播新频道 |
| 172 | It's going to be full of different, interesting podcasts for everyone. | 它将充满不同的,有趣的播客 每个人。 |
| 173 | That's right. | 没错 |
| 174 | And it's really exciting. | 这真的很令人兴奋。 |
| 175 | The new channel will have all sorts of topics and ideas. | 新频道将有各种话题和想法. |
| 176 | No matter what you like, you'll find something interesting there. | 不管你喜欢什么, 你会发现一些有趣的东西在那里。 |
| 177 | So keep an eye out for it. | 故当观察. |
| 178 | It's going to be great. | 将作大势. |
| 179 | And we can't wait to share it with you. | 我们迫不及待想跟你分享 |
| 180 | Watch for more news about it soon. | 很快会有更多消息 |
| 181 | Thanks again for listening. | 再次感谢您的聆听。 |
| 182 | Don't miss our next episodes and be sure to check out our new podcast channel. | 不要错过我们的下集 一定要检查我们的新播客频道。 |
| 183 | There will be a lot of great things to listen to. | 将会有很多伟大的事情听。 |
| 184 | Until next time, keep enjoying English and having fun with it. | 直至下一次,继续享受英语,并享受其乐趣. |
该视频共有字幕 184 条。解锁更多字幕为会员功能，请移动到 价格
P12 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p12 20240304-Dream job or Money _ Learn English Podcast _ 8 Minute English (P12)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p12 20240304-Dream job or Money _ Learn English Podcast _ 8 Minute English (P12)
发布于 2026-06-15 · 时长 8:07字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hello everyone, welcome back to our 8-minute English podcast series. | 大家好,欢迎回到我们的8分钟英语播客系列。 |
| 0:11 | I'm Nathan, your host, and it's always a pleasure to share this learning journey with | 我是内森,你的东道主, 我总是很高兴与你分享这个学习之旅 |
| 0:17 | you. | 你们 |
| 0:17 | In today's episode, I have a really exciting question for all of you. | 在今天的节目中,我有一个非常令人激动的问题给大家. |
| 0:22 | What's your dream job? | 你的梦想工作是什么? |
| 0:23 | Yes, that's right. | 没错 |
| 0:25 | Think about it. | 考虑一下 |
| 0:26 | Is it something creative, a high-flying corporate role, or something entirely different? | 是创造力,高飞公司的角色,还是完全不同的东西? |
| 0:33 | This topic leads us into today's special topics dream job. | 这个话题引导我们进入今天的特别话题梦想工作. |
| 0:37 | So let's start this week's podcast, and don't forget, for each episode, we have a free PDF | 所以,让我们开始本周的播客, 不要忘记, 每集,我们有一个免费的PDF |
展开字幕全文（120 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone, welcome back to our 8-minute English podcast series. | 大家好,欢迎回到我们的8分钟英语播客系列。 |
| 2 | I'm Nathan, your host, and it's always a pleasure to share this learning journey with | 我是内森,你的东道主, 我总是很高兴与你分享这个学习之旅 |
| 3 | you. | 你们 |
| 4 | In today's episode, I have a really exciting question for all of you. | 在今天的节目中,我有一个非常令人激动的问题给大家. |
| 5 | What's your dream job? | 你的梦想工作是什么? |
| 6 | Yes, that's right. | 没错 |
| 7 | Think about it. | 考虑一下 |
| 8 | Is it something creative, a high-flying corporate role, or something entirely different? | 是创造力,高飞公司的角色,还是完全不同的东西? |
| 9 | This topic leads us into today's special topics dream job. | 这个话题引导我们进入今天的特别话题梦想工作. |
| 10 | So let's start this week's podcast, and don't forget, for each episode, we have a free PDF | 所以,让我们开始本周的播客, 不要忘记, 每集,我们有一个免费的PDF |
| 11 | available. | 可用。 |
| 12 | This material is designed to enhance your learning and help you better understand each | 这份材料旨在增强你的学习,帮助你更好地理解每一个 |
| 13 | podcast. | 播客们 |
| 14 | Let's get started and dive into the world of dream jobs. | 让我们开始潜入梦想工作的世界。 |
| 15 | Do you think having a dream job is important, John? | 你觉得做梦工作很重要吗,约翰? |
| 16 | Yes, Emily, but finding the perfect job is hard. | 是的,艾米丽,但找到完美的工作是很难的。 |
| 17 | A stable job that pays the bills is also good. | 稳定的工作支付账单也是好的。 |
| 18 | I strongly believe in following your dreams. | 我坚信跟随你的梦想 |
| 19 | Your job should be something you're passionate about. | 你的工作应该充满激情 |
| 20 | Emily, I understand that, but we live in a practical world. | Emily 我明白 但我们生活在一个实际的世界里 |
| 21 | A job needs to provide financial security first. | 工作需要先提供经济保障. |
| 22 | True, John, but don't you think that doing a job just for money can make you unhappy | 是的,约翰,但你不认为 做一个工作只是为了钱 会让你不高兴 |
| 23 | That's a good point, but we must balance dreams with reality. | 这是一个很好的观点, 但我们必须平衡梦想与现实。 |
| 24 | Stability is important, especially if we have families to support. | 稳定是重要的,特别是如果我们有家庭需要支持的话。 |
| 25 | What if we start with a stable job and then work on our dream in our spare time? | 如果我们从稳定的工作开始 然后在业余时间做我们的梦想呢? |
| 26 | That way we can be secure and still chase our dreams. | 这样我们就能安全地继续追逐梦想。 |
| 27 | That sounds like a practical plan. | 这听起来像一个实际的计划。 |
| 28 | It's about finding a middle path and working towards our dreams, even if it takes time. | 就是要找到一条中间道路,努力实现我们的梦想,即使需要时间. |
| 29 | That was a great discussion between Emily and John about dream jobs and practical jobs. | 这是艾米莉和约翰关于梦中工作和实际工作的讨论。 |
| 30 | What do you think about it? | 你觉得怎么样? |
| 31 | Do you agree more with Emily or with John? | 你更同意艾米莉还是约翰? |
| 32 | I'd love to see your opinions in the comments section, so please feel free to express your thought. | 我很想看到你的意见 在评论部分, 所以请随意 表达你的想法。 |
| 33 | Let's review some vocabulary from their conversation. | 让我们回顾一下他们谈话中的一些词汇 |
| 34 | First, passion. | 首先是激情 |
| 35 | This means a very strong feeling about something. | 这表示对某件事有一种很强烈的感觉. |
| 36 | Like, my passion is playing football. | 喜欢,我的激情是踢足球。 |
| 37 | Practical. | 实用. |
| 38 | Practical is about being real and useful in daily life. | 实用性在于在日常生活中真实而有用. |
| 39 | Learning a second language is a practical skill. | 学习第二语言是一种实用技能。 |
| 40 | Middle path means finding a balanced approach. | 中间道路意味着找到一种平衡的办法。 |
| 41 | She balances her career and personal life by following a middle path. | 她通过走中间道路来平衡自己的事业和个人生活. |
| 42 | 蔡斯(英语:Chase). | |
| 43 | Chase is to actively pursue or seek something. | 大通是积极追求或寻求什么. |
| 44 | He chases his goal of becoming a renowned chef. | 他追求成为著名厨师的目标. |
| 45 | Finally, fulfillment. | 最后,实现。 |
| 46 | It means feeling happy because you are doing what you want to do. | 意思是快乐 因为你在做你想做的事 |
| 47 | For example, teaching children gives me a sense of fulfillment. | 例如,教孩子们给我一种满足感. |
| 48 | Now that we've gone through some key vocabulary, let's listen to Emily and John's conversation one more time. | 现在,我们已经通过一些关键词汇,让我们再听一次艾米莉和约翰的对话. |
| 49 | Pay special attention to the words we've just discussed and see if you can spot them as you listen. | 特别注意我们刚刚讨论过的词 看看你能不能在听的时候发现它们 |
| 50 | Do you think having a dream job is important, John? | 你觉得做梦工作很重要吗,约翰? |
| 51 | Yes, Emily, but finding the perfect job is hard. | 是的,艾米丽,但找到完美的工作是很难的。 |
| 52 | A stable job that pays the bills is also good. | 稳定的工作支付账单也是好的。 |
| 53 | I strongly believe in following your dreams. | 我坚信跟随你的梦想 |
| 54 | Your job should be something you're passionate about. | 你的工作应该充满激情 |
| 55 | Emily, I understand that, but we live in a practical world. | Emily 我明白 但我们生活在一个实际的世界里 |
| 56 | A job needs to provide financial security first. | 工作需要先提供经济保障. |
| 57 | True, John, but don't you think that doing a job just for money can make you unhappy in the long run? | 是的,约翰,但你不认为 做一个工作只是为了钱 会让你不高兴在长期? |
| 58 | That's a good point, but we must balance dreams with reality. | 这是一个很好的观点, 但我们必须平衡梦想与现实。 |
| 59 | Stability is important, especially if we have families to support. | 稳定是重要的,特别是如果我们有家庭需要支持的话。 |
| 60 | What if we start with a stable job and then work on our dream in our spare time? | 如果我们从稳定的工作开始 然后在业余时间做我们的梦想呢? |
| 61 | That way we can be secure and still chase our dreams. | 这样我们就能安全地继续追逐梦想。 |
| 62 | That sounds like a practical plan. | 这听起来像一个实际的计划。 |
| 63 | It's about finding a middle path and working towards our dreams, even if it takes time. | 就是要找到一条中间道路,努力实现我们的梦想,即使需要时间. |
| 64 | Today's talk with Emily and John brings up a big question about work. | 今天与艾米莉和约翰的谈话 提出了关于工作的大问题. |
| 65 | What is more important to you, doing what you love or earning a lot of money? | 做你喜欢的事或赚很多钱 对你更重要吗? |
| 66 | Let's think about this. | 复当思惟. |
| 67 | First, if you do a job you love, will it make you happier even if it doesn't pay much? | 首先,如果你做一个你爱的工作, 它会让你更快乐,即使它没有付出多少? |
| 68 | On the other hand, is having a job with good pay more important to feel secure and take care of your family? | 另一方面,有一份高薪的工作 更重要的吗? |
| 69 | I wonder, can we find a job that lets us do both follow our passion and earn enough money? | 我想知道,我们能不能找到一个工作,让我们既追随我们的激情,又赚到足够的钱? |
| 70 | Is it possible to have the best of both worlds? | 有可能拥有两个世界中最好的吗? |
| 71 | In my opinion, it's important to find a job that makes you happy. | 我认为,找到一份能让你快乐的工作很重要. |
| 72 | But we also need to think about money for our needs. | 但我们也需要考虑满足我们需要的资金。 |
| 73 | What do you think? | 你觉得呢? |
| 74 | Please share your thoughts in the comments. | 请在评论中阐述你的想法。 |
| 75 | I'm very interested to hear about your dream job or your experiences with work. | 我非常有兴趣听到你做梦的工作 或者你的工作经历 |
| 76 | We've talked a lot about dream jobs versus practical jobs. | 我们谈了很多梦中工作与实际工作 |
| 77 | It's a big decision for everyone. | 令一切众生得大决定. |
| 78 | Now, let's hear from some people outside. | 现在,让我们听到一些外面的人。 |
| 79 | What do they think about this? | 他们觉得如何? |
| 80 | I'm here on the street to ask people about their jobs. | 我今在街上问众生业. |
| 81 | Do they have their dream job? | 他们有梦想的工作吗? |
| 82 | Let's find out. | 让我们来看看。 |
| 83 | Hi Susan, we're talking about dream jobs today. | 嗨,苏珊,我们今天谈的是梦想工作 |
| 84 | Do you work in your dream job? | 你做梦里的工作吗? |
| 85 | No, I work in retail, but I always wanted to be a photographer. | 不 我在零售业工作 但我一直想当摄影师 |
| 86 | It's hard to make that change. | 很难做出这样的改变。 |
| 87 | That's interesting. | 这很有趣。 |
| 88 | What advice would you give to someone looking for their dream job? | 你会给别人什么建议 寻找他们的梦想工作? |
| 89 | Keep trying and learn new things. | 继续尝试学习新事物. |
| 90 | But also have a job that pays your bills while you chase your dream. | 也有一份工作在追求梦想的同时支付你的账单. |
| 91 | Hi, can I ask if you're working in your dream job? | 嗨,我能问你是否在做梦中的工作吗? |
| 92 | I'm actually a teacher and yes, it's my dream job. | 我其实是一个老师 是的,这是我的梦想工作。 |
| 93 | I love working with kids. | 我喜欢和孩子一起工作 |
| 94 | That's wonderful to hear. | 闻此妙法. |
| 95 | Do you have any tips for our listeners about finding a dream job? | 你有什么建议给我们的听众 寻找梦想的工作? |
| 96 | Yes, follow your heart, but be prepared to work hard. | 是的,跟着你的心,但要准备好努力工作。 |
| 97 | Dream jobs require dedication. | 梦想工作需要奉献精神。 |
| 98 | Thanks for sharing. | 谢谢大家分享 |
| 99 | It's great to meet people who love what they do. | 遇众生爱乐所行. |
| 100 | Hi there, what is your name? | 嗨,你叫什么名字来着? |
| 101 | Hi, I'm Alex. | 嗨,我是亚历克斯。 |
| 102 | Hi Alex, I want to ask you a question. | 嗨,亚历克斯,我想问你一个问题。 |
| 103 | Do you have a dream job? | 你有做梦的工作吗? |
| 104 | My dream job is to be a chef. | 我的梦想是当厨师 |
| 105 | Right now, I'm a cook at a small restaurant. | 我现在是一家小餐馆的厨师 |
| 106 | That's great, Alex. | 太好了,亚历克斯。 |
| 107 | Are you working towards becoming a chef? | 你是想当厨师吗? |
| 108 | Yes, I am. | 对,我是。 |
| 109 | I'm learning new recipes and cooking techniques every day. | 我每天都在学习新的食谱和烹饪技巧. |
| 110 | It's hard work, but fulfilling. | 辛勤工作,但有所成就. |
| 111 | Do you have any advice for our listeners who are pursuing their dream jobs? | 你对我们的听众有什么建议吗? |
| 112 | Definitely. | 当然 |
| 113 | Follow your dreams, but also be ready to work hard and learn a lot. | 追随梦想,但也准备勤奋学习. |
| 114 | Dream jobs don't come easy, but they are worth it. | 做梦的工作不容易,但他们值得。 |
| 115 | Thanks, Alex, for sharing your story with us. | 谢谢 亚历克斯,我们分享你的故事。 |
| 116 | It's inspiring to hear about your journey. | 听到你的旅程很鼓舞人心 |
| 117 | To everyone listening, what's your dream job? | 大家听着,你做梦的工作是什么? |
| 118 | Do you think it's important to love what you do? | 你觉得爱自己做的事很重要吗? |
| 119 | Let's keep the conversation going. | 让我们继续谈话。 |
| 120 | Thanks for joining us today and see you next time. | 谢谢你今天来见我们 下次见你们 |
该视频共有字幕 120 条。解锁更多字幕为会员功能，请移动到 价格
P13 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p13 20240310-The best activity for weekend _ Learn English Podcast _ 8 Minute Engli (P13)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p13 20240310-The best activity for weekend _ Learn English Podcast _ 8 Minute Engli (P13)
发布于 2026-06-15 · 时长 9:06字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hello and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:09 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:14 | I'm your host Nathan, and it's a pleasure to have you with us again. | 我是你的主持人内森 很高兴你再次和我们在一起 |
| 0:19 | I hope everyone had a fantastic week. | 我希望每个人都有一个很棒的一周。 |
| 0:21 | Now as we approach the weekend, I'm curious, how do you usually spend your days off? | 现在,当我们临近周末,我很想知道, 你通常如何度过你的假期? |
| 0:27 | Do you enjoy the comfort of your home? | 你享受你家的舒适吗? |
| 0:30 | Or do you prefer outdoor adventures? | 还是你更喜欢户外冒险? |
| 0:33 | Whether it's a lazy day indoors or an exciting outdoor excursion, weekends are a time to recharge. | 无论是室内懒惰的一天,还是令人兴奋的户外游览,周末都是充电的时间. |
| 0:39 | In today's episode, we'll explore different ways people enjoy their weekends. | 在今天的剧集中,我们将探索人们享受周末的不同方式. |
| 0:43 | Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary to help enhance your learning. | 另外,我们为这集准备了一个特殊的免费PDF, 充满了有用的提示和词汇来帮助你的学习。 |
展开字幕全文（145 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host Nathan, and it's a pleasure to have you with us again. | 我是你的主持人内森 很高兴你再次和我们在一起 |
| 4 | I hope everyone had a fantastic week. | 我希望每个人都有一个很棒的一周。 |
| 5 | Now as we approach the weekend, I'm curious, how do you usually spend your days off? | 现在,当我们临近周末,我很想知道, 你通常如何度过你的假期? |
| 6 | Do you enjoy the comfort of your home? | 你享受你家的舒适吗? |
| 7 | Or do you prefer outdoor adventures? | 还是你更喜欢户外冒险? |
| 8 | Whether it's a lazy day indoors or an exciting outdoor excursion, weekends are a time to recharge. | 无论是室内懒惰的一天,还是令人兴奋的户外游览,周末都是充电的时间. |
| 9 | In today's episode, we'll explore different ways people enjoy their weekends. | 在今天的剧集中,我们将探索人们享受周末的不同方式. |
| 10 | Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary to help enhance your learning. | 另外,我们为这集准备了一个特殊的免费PDF, 充满了有用的提示和词汇来帮助你的学习。 |
| 11 | Make sure to check it out. | 确保检查出来。 |
| 12 | So, grab your favorite drink, sit back, and let's embark on another exciting English learning journey. | 所以,拿你最喜欢的饮料,坐下来, 让我们开始另一个令人兴奋的英语学习旅程。 |
| 13 | Today, we're in Mies, Ember's classroom. | 今天,我们在米斯,安柏的教室。 |
| 14 | She's given her students a fun assignment to talk about their weekends. | 她给学生们一个有趣的任务,讲述他们的周末. |
| 15 | Let's hear from four different students about what they did. | 令四众生闻其所作. |
| 16 | Good morning, class. | 早上好,同学们 |
| 17 | Today, we'll share our weekend stories. | 今天,我们将分享我们的周末故事。 |
| 18 | Who wants to start sharing? | 谁想开始分享? |
| 19 | This weekend was amazing. | 这个周末太棒了 |
| 20 | My family and I went to the beach. | 我的家人和我去了海滩。 |
| 21 | We spent the whole day there. | 我们在那里度过了一整天。 |
| 22 | We built big sand castles, collected seashells, and swam the sea. | 我们建造了大沙城堡,收集海贝,游海. |
| 23 | I even tried surfing. | 我甚至尝试过冲浪。 |
| 24 | Wow, Alex, that sounds like a lot of fun. | 亚历克斯 这听起来很有趣 |
| 25 | Surfing is a great skill to learn. | 冲浪是学习的绝佳技巧. |
| 26 | Who's next? | 下一个是谁? |
| 27 | My weekend was quite relaxing. | 我的周末很轻松 |
| 28 | I stayed at home and read a new adventure book. | 我呆在家里看一本新的冒险书 |
| 29 | It was so interesting. | 这很有趣。 |
| 30 | Then, I helped my mom in the garden. | 然后我在花园里帮我妈 |
| 31 | We planted new flowers and vegetables. | 我们种了新的花和蔬菜。 |
| 32 | It felt good to be close to nature. | 亲近自然的感觉真好 |
| 33 | Bella, that's wonderful. | 贝拉,那太好了。 |
| 34 | It's great you're learning about space and gardening. | 你学太空和园艺真好 |
| 35 | It must have been relaxing. | 一定是放松了点 |
| 36 | Who else wants to share? | 还有谁想分享? |
| 37 | I had an adventurous weekend. | 我有一个冒险的周末。 |
| 38 | I went biking in the park with my friends. | 我和朋友在公园里骑自行车 |
| 39 | We raced each other and explored new trails. | 我们互相竞争 探索新的线索 |
| 40 | After that, we played a soccer match | 之后,我们踢足球 |
| 41 | and had a picnic with sandwiches and juice. | 并用三明治和果汁野餐。 |
| 42 | It was a day full of activities. | 一天充满活动。 |
| 43 | Sounds like a healthy and active weekend, Carlos. | 听起来是个健康活跃的周末 Carlos |
| 44 | Being outdoors and playing sports is excellent for your health. | 做户外运动,对身体健康是极好的. |
| 45 | Anyone else? | 还有谁? |
| 46 | This weekend was special for me. | 这周末对我来说很特别 |
| 47 | My sister and I decided to bake cookies together. | 我妹妹和我决定一起烤饼干 |
| 48 | We made chocolate chip and peanut butter cookies. | 我们做了巧克力片和花生酱饼干 |
| 49 | Then, we worked on a big puzzle and watched our favorite movie. | 然后,我们做了一个大谜题, 看我们最喜欢的电影。 |
| 50 | It was nice spending time with family. | 和家人在一起很开心 |
| 51 | 听起来不错 Daisy | |
| 52 | Baking and puzzle solving are great activities for a cozy weekend. | 烧烤和解谜是舒适周末的伟大活动。 |
| 53 | Thanks for sharing. | 谢谢大家分享 |
| 54 | What diverse and enjoyable activities. | 多么多样和愉快的活动。 |
| 55 | Now, let's learn some new vocabulary about weekend activities. | 现在,让我们学习一些关于周末活动的新词汇. |
| 56 | Now that we've heard some wonderful weekend stories, | 现在,我们已经听到一些美妙的周末故事, |
| 57 | let's talk about some key vocabulary related to our topic. | 让我们来谈谈一些关键词汇 关于我们的主题。 |
| 58 | First up, swim. | 先上来游. |
| 59 | To swim means to move through water by moving your body. | 游泳意味着通过移动身体在水中移动. |
| 60 | Alex enjoyed swimming in the sea. | 亚历克斯喜欢在海里游泳 |
| 61 | Next is plant. | 下一个是植物。 |
| 62 | To plant means to put plants or seeds in the ground to grow. | 栽培是指将植物或种子放入地面生长. |
| 63 | Bella helped her dad plant vegetables in the garden. | 贝拉帮父亲在花园里种蔬菜. |
| 64 | Ride is another verb. | 骑是另一种动词. |
| 65 | To ride means to sit on and control the movement of something, like a bicycle. | 骑马意味着坐着控制东西的移动,比如自行车. |
| 66 | Carlos rode his bike in the park. | 卡洛斯在公园里骑自行车 |
| 67 | Let's look at bake. | 让我们看看烘焙。 |
| 68 | To bake is to cook food using dry heat, especially in an oven. | 烘烤是使用干热来烹饪食物,特别是在烤箱中. |
| 69 | Daisy and her sister baked cookies. | 黛西和她姐姐烤饼干 |
| 70 | Finally, watch. | 最后,看着。 |
| 71 | To watch is to look at something for a period, especially something that's entertaining. | 观看就是看一个时期的东西,特别是娱乐性的东西. |
| 72 | Daisy watched a movie with her family. | 黛西和家人一起看电影. |
| 73 | Let's listen to the students' stories again and this time, try to identify these verbs. | 让我们再听学生的故事,这次,尝试辨别这些动词. |
| 74 | Good morning, class. | 早上好,同学们 |
| 75 | Today, we'll share our weekend stories. | 今天,我们将分享我们的周末故事。 |
| 76 | Who wants to start sharing? | 谁想开始分享? |
| 77 | This weekend was amazing. | 这个周末太棒了 |
| 78 | My family and I went to the beach. | 我的家人和我去了海滩。 |
| 79 | We spent the whole day there. | 我们在那里度过了一整天。 |
| 80 | We built big sand castles, collected seashells, and swam the sea. | 我们建造了大沙城堡,收集海贝,游海. |
| 81 | I even tried surfing. | 我甚至尝试过冲浪。 |
| 82 | Wow, Alex, that sounds like a lot of fun. | 亚历克斯 这听起来很有趣 |
| 83 | Surfing is a great skill to learn. | 冲浪是学习的绝佳技巧. |
| 84 | Who's next? | 下一个是谁? |
| 85 | My weekend was quite relaxing. | 我的周末很轻松 |
| 86 | I stayed at home and read a new adventure book. | 我呆在家里看一本新的冒险书 |
| 87 | It was so interesting. | 这很有趣。 |
| 88 | Then, I helped my mom in the garden. | 然后我在花园里帮我妈 |
| 89 | We planted new flowers and vegetables. | 我们种了新的花和蔬菜。 |
| 90 | It felt good to be close to nature. | 亲近自然的感觉真好 |
| 91 | Bella, that's wonderful. | 贝拉,那太好了。 |
| 92 | It's great you're learning about space and gardening. | 你学太空和园艺真好 |
| 93 | It must have been relaxing. | 一定是放松了点 |
| 94 | Who else wants to share? | 还有谁想分享? |
| 95 | I had an adventurous weekend. | 我有一个冒险的周末。 |
| 96 | I went biking in the park with my friends. | 我和朋友在公园里骑自行车 |
| 97 | We raced each other and explored new trails. | 我们互相竞争 探索新的线索 |
| 98 | After that, we played a soccer match and had a picnic with sandwiches and juice. | 之后,我们踢足球比赛,用三明治和果汁野餐. |
| 99 | It was a day full of activities. | 一天充满活动。 |
| 100 | Sounds like a healthy and active weekend, Carlos. | 听起来是个健康活跃的周末 Carlos |
| 101 | Being outdoors and playing sports is excellent for your health. | 做户外运动,对身体健康是极好的. |
| 102 | Anyone else? | 还有谁? |
| 103 | This weekend was special for me. | 这周末对我来说很特别 |
| 104 | My sister and I decided to bake cookies together. | 我妹妹和我决定一起烤饼干 |
| 105 | We made chocolate chip and peanut butter cookies. | 我们做了巧克力片和花生酱饼干 |
| 106 | Then, we worked on a big puzzle and watched our favorite movie. | 然后,我们做了一个大谜题, 看我们最喜欢的电影。 |
| 107 | It was nice spending time with family. | 和家人在一起很开心 |
| 108 | 听起来不错 Daisy | |
| 109 | Baking and puzzle solving are great activities for a cozy weekend. | 烧烤和解谜是舒适周末的伟大活动。 |
| 110 | Thanks for sharing. | 谢谢大家分享 |
| 111 | What diverse and enjoyable activities. | 多么多样和愉快的活动。 |
| 112 | Now, let's learn some new vocabulary about weekend activities. | 现在,让我们学习一些关于周末活动的新词汇. |
| 113 | After listening again, let's delve into two important questions about our topic. | 再听一遍之后,让我们深入探讨两个关于我们议题的重要问题. |
| 114 | The first question is, | 第一个问题是, |
| 115 | how can engaging in different activities enhance our weekends? | 如何加强我们的周末? |
| 116 | Personally, I think variety in activities helps to refresh our mind and body. | 就个人而言,我认为活动的多样性有助于使我们的思想和身体恢复活力。 |
| 117 | It's great for our overall well-being. | 这对我们的整体福祉是巨大的. |
| 118 | The second question, what weekend activity do you find most relaxing and why? | 第二个问题,你觉得哪一个周末活动最放松,为什么? |
| 119 | For me, a walk in the park is incredibly calming. | 对我来说,在公园散步 令人难以置信的平静。 |
| 120 | It allows me to clear my mind and enjoy nature. | 它允许我清净的头脑,享受大自然. |
| 121 | I'd love to hear your thoughts on these questions. | 我想听听你对这些问题的看法 |
| 122 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 123 | As we wrap up today's episode, | 当我们结束今天的剧集, |
| 124 | let's take a moment to think about how we can all make our weekends more enjoyable, | 让我们花点时间想想 我们如何让周末更愉快 |
| 125 | no matter our age. | 不论我们这个年纪 |
| 126 | For the little ones, our young explorers, | 对于小的,我们的年轻探索者, |
| 127 | how about a treasure hunt in the backyard or a fun arts and crafts session? | 在后院找寻宝物 或者找乐子和工艺品怎么样? |
| 128 | These activities spark creativity and are a great way for kids to learn and play. | 这些活动激发了创造力,是孩子们学习和玩耍的伟大方式. |
| 129 | Couples, why not rediscover your city together? | 夫妇,为什么不重新发现你的城市在一起? |
| 130 | Try visiting a museum, a new restaurant, or simply take a scenic walk. | 尝试参观博物馆,新餐厅, 或者只是走个风景般的散步。 |
| 131 | These moments help strengthen bonds and create wonderful memories. | 这些时刻有助于强化纽带,创造美好的记忆. |
| 132 | And for our beloved grandparents, | 对于我们亲爱的祖父母, |
| 133 | activities like joining a local club, bird watching, | 诸如加入当地俱乐部、观鸟等活动 |
| 134 | or simply having a leisurely coffee with old friends can bring so much joy. | 或者和老朋友一起喝杯咖啡 就能带来很多快乐 |
| 135 | It's about cherishing the simple pleasures of life. | 这是关于珍惜简单的生活乐趣。 |
| 136 | Now, a little advice for everyone. | 给大家一点建议 |
| 137 | Weekends are precious. | 周末是宝贵的。 |
| 138 | There are time to recharge and reflect. | 有时间充电和反射。 |
| 139 | Whether it's through quiet relaxation or active exploration, | 不管是静静的放松还是积极的探索 |
| 140 | find what brings you joy and embrace it. | 找到什么让你快乐并拥抱它。 |
| 141 | Remember, taking care of ourselves helps us take on the new week with enthusiasm and energy. | 记住,照顾好自己有助于我们以热情和精力迎接新的一周。 |
| 142 | I'll leave you with a thought to ponder. | 我会留你一个思考的想法。 |
| 143 | Time you enjoy wasting is not wasted time. | 你享受浪费的时间不是浪费时间。 |
| 144 | So, go ahead, enjoy your weekends and fill them with what you love. | 所以,继续,享受你的周末 并充满你喜欢的东西。 |
| 145 | Until next time, stay happy and healthy. | 直到下一次,保持快乐和健康。 |
该视频共有字幕 145 条。解锁更多字幕为会员功能，请移动到 价格
P14 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p14 20240314-What is your favorite season _ 8 Minute English Podcast _ Learn English (P14)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p14 20240314-What is your favorite season _ 8 Minute English Podcast _ Learn English (P14)
发布于 2026-06-15 · 时长 7:22字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hello everyone, welcome back to Learn English Podcast channel. | 大家好,欢迎回到英语节目频道 |
| 0:11 | In today's episode, we are going to dive into the beauty, nostalgia, and magic of our | 在今天的剧集中,我们要潜入 我们的美丽,怀旧和魔法 |
| 0:16 | favorite seasons. | 最喜欢的季节。 |
| 0:19 | Today we have a special guest, my friend from childhood, Maya. | 今天我们有一个特别的客人, 我的朋友从小,玛雅。 |
| 0:23 | Welcome to the podcast, Mia. | 欢迎来到播客,米娅。 |
| 0:26 | Thanks for having me. | 谢谢你邀请我 |
| 0:29 | So what is your favorite season of the year? | 你今年最喜欢的季节是什么? |
| 0:32 | Well, I love the colors of autumn, the reds, oranges, and yellows that go perfectly together. | 嗯,我喜欢秋天的颜色, 红色,橙色,和黄色 完美地在一起。 |
| 0:40 | Let's talk about what makes autumn so special and why it holds a special place in your heart. | 让我们来谈谈什么让秋天变得如此特殊 以及它为什么在你心中占有特殊的地位 |
| 0:46 | There's something truly pleasant about autumn, isn't there? | 秋天真令人愉快 不是吗? |
展开字幕全文（94 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone, welcome back to Learn English Podcast channel. | 大家好,欢迎回到英语节目频道 |
| 2 | In today's episode, we are going to dive into the beauty, nostalgia, and magic of our | 在今天的剧集中,我们要潜入 我们的美丽,怀旧和魔法 |
| 3 | favorite seasons. | 最喜欢的季节。 |
| 4 | Today we have a special guest, my friend from childhood, Maya. | 今天我们有一个特别的客人, 我的朋友从小,玛雅。 |
| 5 | Welcome to the podcast, Mia. | 欢迎来到播客,米娅。 |
| 6 | Thanks for having me. | 谢谢你邀请我 |
| 7 | So what is your favorite season of the year? | 你今年最喜欢的季节是什么? |
| 8 | Well, I love the colors of autumn, the reds, oranges, and yellows that go perfectly together. | 嗯,我喜欢秋天的颜色, 红色,橙色,和黄色 完美地在一起。 |
| 9 | Let's talk about what makes autumn so special and why it holds a special place in your heart. | 让我们来谈谈什么让秋天变得如此特殊 以及它为什么在你心中占有特殊的地位 |
| 10 | There's something truly pleasant about autumn, isn't there? | 秋天真令人愉快 不是吗? |
| 11 | The air grows crisper, the leaves turn vivid shades of red, orange, and yellow, and there | 空气会变脆 叶子会变成红、橙、黄的 鲜艳的荫影 |
| 12 | is something new in the air as we move from the warmth of summer to the chill of winter. | 当我们从夏天的温暖 转移到冬天的寒冷时 空气里会有新的东西 |
| 13 | Seems like autumn means much to you, doesn't it? | 看来秋天对你来说很重要 不是吗? |
| 14 | For me, autumn is more than just a season, it's a feeling, a state of mind, and a time | 对我来说,秋天不仅仅是一个季节, 它是一种感觉,一种状态,一个时间 |
| 15 | for yourself. | 给自己。 |
| 16 | Now let's discuss some vocabulary from the conversation. | 现在,让我们讨论一些词汇 从谈话。 |
| 17 | Pleasant, enjoyable, attractive, friendly, or easy to like. | 欢乐,喜悦,有吸引力,友善,或容易喜欢. |
| 18 | Example, it was pleasant to sit down after standing for hours. | 举个例子,在站了几个小时后坐下来很愉快。 |
| 19 | Vivid, very brightly colored. | 活泼,非常明亮的颜色. |
| 20 | Example, she was wearing a vivid pink shirt. | 举例来说,她穿着一件生动的粉红色衬衫. |
| 21 | Warmth, a high temperature that is comfortable but not hot. | 温暖,一种舒适但不热的高温. |
| 22 | Example, I have put a t-shirt on under my sweater for extra warmth. | 举例来说,我把一件T恤 在我的毛衣下,额外的温暖。 |
| 23 | Chill, a feeling of coldness. | 冷静,一种冷感。 |
| 24 | Example, there was a slight chill in the air. | 举例来说,空气中有点冷 |
| 25 | And now let's hear from our second guest, Michael, who will be sharing his love for winter. | 现在让我们听听我们的第二位嘉宾,迈克尔, 他将分享他对冬天的爱。 |
| 26 | Welcome, Michael! | 欢迎,迈克尔! |
| 27 | Winter, for me, is about the sense of adventure and excitement it brings out. | 对我来说,冬天是关于冒险和刺激的感觉 |
| 28 | I enjoy outdoor winter sports such as skiing, snowboarding, and ice skating, so I'm always | 我喜欢室外冬季运动,如滑雪、滑雪和滑冰,所以我总是 |
| 29 | looking forward to the first snowfall each year. | 期待每年第一次降雪。 |
| 30 | How do you feel throughout the season, Michael? | 你整个赛季感觉怎么样,迈克尔? |
| 31 | I always feel so relaxed and peaceful during winter months. | 冬天几个月我总是觉得很放松很平静 |
| 32 | I enjoy the cozy comforts of winter. | 我喜欢冬天的舒适 |
| 33 | Imagine waking up to a fresh layer of snow and having a hot cup of cocoa. | 想象一下,醒来后会变成一层新鲜的雪 并喝杯热可可 |
| 34 | It is the best feeling ever. | 这是有史以来最好的感觉。 |
| 35 | That sounds absolutely delightful, Michael. | 这听起来非常令人愉快,迈克尔。 |
| 36 | Now let's discuss some vocabulary from the conversation. | 现在,让我们讨论一些词汇 从谈话。 |
| 37 | Excitement. | 激动人心. |
| 38 | A feeling of being excited or an exciting event. | 兴奋的感觉 或激动人心的事件。 |
| 39 | Example, Robin's heart was pounding with excitement. | 举例来说 Robin的心在兴奋中跳动 |
| 40 | Look forward to… | 期待着... |
| 41 | To feel pleased and excited about something that is going to happen. | 对即将发生的事情感到高兴和兴奋。 |
| 42 | Example, I'm really looking forward to my holiday. | 举例来说,我很期待我的假期。 |
| 43 | Comfort, a pleasant feeling of being relaxed and free from pain. | 慰藉,一种愉快的放松和远离痛苦的感觉. |
| 44 | Example, it's a little too hot for comfort. | 举例来说,这有点太热了 |
| 45 | We will continue with Anna, a spring lover. | 我们会继续跟安娜,一个春天的情人。 |
| 46 | Welcome, Anna. | 欢迎,安娜。 |
| 47 | Hi, thank you for having me. | 嗨 谢谢你邀请我 |
| 48 | It's a pleasure to have you on the show. | 很高兴你能上节目 |
| 49 | So, Sarah, what is it about spring that makes it your favorite season? | 莎拉,春天是什么 让你最喜欢的季节? |
| 50 | For me, spring brings out new beginnings and growth. | 对我来说,春天带来了新的开端和成长。 |
| 51 | Nothing like seeing the first buds develop on trees and flowers begin to bloom after a long, | 没有什么比看到 初芽在树上发展 和花朵开始开花 经过很长一段时间, |
| 52 | cold winter. | 寒冷的冬季。 |
| 53 | It tells me that life always has something new and that gives me hope and optimism. | 它告诉我,生活总是有新的东西,这给我带来了希望和乐观. |
| 54 | That sounds truly magical, Sarah. | 这听起来很神奇,莎拉。 |
| 55 | Can you share any experiences that have made you appreciate this season even more? | 你能分享任何让你更欣赏这个赛季的经验吗? |
| 56 | Absolutely. | 当然 |
| 57 | One of my favorite things about spring is the tradition of planting a garden in the spring. | 我最喜欢的关于春天的事情之一是在春天种植花园的传统. |
| 58 | There's something fascinating about watching seeds grow into flowers and vegetables. | 看着种子长成花朵和蔬菜有些吸引人的东西. |
| 59 | That's beautiful, Anna. | 太美了,安娜,你好吗? |
| 60 | Now, let's discuss some vocabulary from the conversation. | 现在,让我们来讨论一些词汇 从谈话。 |
| 61 | Develop to grow or change into a more advanced, larger, or stronger form. | 发展成更先进、更大或更强的形态。 |
| 62 | Example, it became clear that he wasn't developing like all the other little boys. | 举例来说,他显然不像其他小男孩一样发展。 |
| 63 | Bloom, when a flower blooms, it opens or is open. | 布鲁姆,一朵花开花,就会打开或开花. |
| 64 | And when a plant or tree blooms, it produces flower. | 而当植物或树木开花时,则会产生花朵. |
| 65 | Example, these flowers will bloom all through the summer. | 举个例子,这些花朵会在夏天全部开花. |
| 66 | Fascinating, extremely interesting. | 令人着迷,非常有趣。 |
| 67 | Example, your trip to Alaska sounds absolutely fascinating. | 举例来说,你到阿拉斯加的旅程听起来很迷人 |
| 68 | Last, we will have Lucy talking about her favorite season of the year, summer. | 最后,我们会让露西 谈论她最喜欢的季节 今年,夏天。 |
| 69 | As a summer lover, I'd love to feel the sun on my skin and the soft breeze running through my hair. | 作为一个夏天的情人,我很想感受皮肤上的阳光和柔软的微风贯穿我的头发. |
| 70 | There's just something that feels light and energetic about summer that I really like. | 我很喜欢夏日的光和活力 |
| 71 | Are there any specific memories or experiences that make your summer memorable? | 是否有任何具体的回忆或经历让你的夏天难忘? |
| 72 | Absolutely. | 当然 |
| 73 | Some of my favorite memories are of lazy summer days spent with friends and family, | 我最喜欢的记忆是 与朋友和家人一起度过的懒惰的夏天 |
| 74 | whether swimming at a lake roasting marshmallows around a campfire | 无论在湖边游泳 烤棉花糖 在营火周围 |
| 75 | or just enjoying a barbecue in the backyard. | 或者在后院享受烧烤 |
| 76 | Those memories stay with me long, even after the summer season has ended. | 那些记忆与我在一起很长, 即使夏天的季节结束了。 |
| 77 | Thank you for sharing, Lucy. | 谢谢你的分享 露西 |
| 78 | Now let's discuss some vocabulary from the conversation. | 现在,让我们讨论一些词汇 从谈话。 |
| 79 | Breeze, a light and pleasant wind. | 微风,轻轻的风 |
| 80 | Example, she let the gentle breeze cool her face. | 举例来说,她让温柔的微风冷却了她的脸。 |
| 81 | Energetic, calving or involving a lot of energy. | 能量,钙或涉及大量能量. |
| 82 | Example, I tried aerobics, but it was too energetic for me. | 举例来说,我尝试过有氧运动,但对我来说太有活力了. |
| 83 | Roast to cook food in an oven or over a fire. | 烤在烤箱里或过火时烹调食物. |
| 84 | Example, we caught a rabbit and roasted it over an open fire. | 举例来说,我们抓到一只兔子 把它烤在了一片明火上 |
| 85 | And that brings us to the end of today's episode of What Is Your Favorite Season? | 今天的"你最爱的季节是什么"结束? |
| 86 | We've had the deep connections people have with their favorite seasons. | 我们和他们最爱的季节有着深厚的联系 |
| 87 | Whether it's the colors of autumn or the peaceful of a snowy landscape, | 无论是秋天的颜色 还是雪地的平静 |
| 88 | each season holds its own unique beauty and role. | 每季都有自己独特的美貌和角色. |
| 89 | Thank you to our wonderful guests for sharing their thoughts and experiences with us. | 感谢各位来宾与我们分享他们的想法和经验。 |
| 90 | That's all for today. | 今天就到这里吧 |
| 91 | Thank you for joining me on this journey through some of our guests' favorite season. | 感谢您与我一起踏上这段旅程 我们的客人最喜欢的季节 |
| 92 | I hope you feel inspired to go out and experience the magic of these times for yourself. | 我希望你有灵感去感受这些时代的魔力 |
| 93 | Let me know your favorite season below the comment. | 让我知道 你最喜欢的季节 下的评论。 |
| 94 | Until next time and stay cozy, folks! | 直到下次,保持舒适,伙计们! |
该视频共有字幕 94 条。解锁更多字幕为会员功能，请移动到 价格
P15 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p15 20240318-How can I learn English _ Tips from @LearnEnglishwithJessica _ 8 Minut (P15)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p15 20240318-How can I learn English _ Tips from @LearnEnglishwithJessica _ 8 Minut (P15)
发布于 2026-06-15 · 时长 12:19字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hello, everyone. | 大家好,你们好 |
| 0:08 | It's Nathan here. | 我是内森 |
| 0:10 | Welcome back to the Learn English Podcast channel. | 欢迎回到英语广播频道 |
| 0:13 | Today, we're talking about a very important topic, how to start learning English for beginners and | 今天,我们谈论一个非常重要的主题, 如何开始学习英语为初学者和 |
| 0:21 | to help us answer this question. | 帮助我们回答这个问题。 |
| 0:23 | I have invited a very special guest, Miss Jessica. | 我邀请了一位非常特别的客人 杰西卡小姐 |
| 0:28 | Thank you, Nathan. | 谢谢你,内森 |
| 0:30 | Hi, everyone. | 大家好,你们好。 |
| 0:31 | I'm Jessica. | 我是杰西卡,你好吗? |
| 0:33 | I run the YouTube channel Learn English with Jessica. | 我和杰西卡一起经营 YouTube频道学习英语. |
展开字幕全文（174 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | It's Nathan here. | 我是内森 |
| 3 | Welcome back to the Learn English Podcast channel. | 欢迎回到英语广播频道 |
| 4 | Today, we're talking about a very important topic, how to start learning English for beginners and | 今天,我们谈论一个非常重要的主题, 如何开始学习英语为初学者和 |
| 5 | to help us answer this question. | 帮助我们回答这个问题。 |
| 6 | I have invited a very special guest, Miss Jessica. | 我邀请了一位非常特别的客人 杰西卡小姐 |
| 7 | Thank you, Nathan. | 谢谢你,内森 |
| 8 | Hi, everyone. | 大家好,你们好。 |
| 9 | I'm Jessica. | 我是杰西卡,你好吗? |
| 10 | I run the YouTube channel Learn English with Jessica. | 我和杰西卡一起经营 YouTube频道学习英语. |
| 11 | It's a great honor to be here. | 至此尊贵. |
| 12 | Jessica, what do you think about learning English? | 杰西卡,你觉得学英语怎么样? |
| 13 | Learning English can be fun and exciting. | 学习英语可以很有趣和激动人心. |
| 14 | It's like opening a door to the world. | 如是开示众生. |
| 15 | It helps us meet new people and learn new things, but it's also challenging. | 它帮助我们认识新人,学习新事物,但也具有挑战性. |
| 16 | Absolutely, Jessica. | 当然,杰西卡。 |
| 17 | So where should our beginners start? | 我们的初学者应该从哪里开始呢? |
| 18 | Now, if you're just starting, it's okay to feel a little scared. | 现在,如果你刚刚开始, 它可以感觉有点害怕。 |
| 19 | But don't worry, we're here to help. | 但别担心 我们是来帮忙的 |
| 20 | So, Jessica, could you share your first tip for our beginners learning English? | 杰西卡,你可以分享你的第一个小费 我们的初学者学习英语? |
| 21 | Sure, Nathan. | 当然,内森。 |
| 22 | My first tip is speak English whenever and wherever you can. | 我的第一个小费是说英语 无论何时何地。 |
| 23 | That sounds simple enough. | 这听起来很简单。 |
| 24 | But how can beginners practice this? | 但初学者怎么可以练习? |
| 25 | Start with simple greetings. | 从简单的问候开始 |
| 26 | Say hello or how are you to friends or even to yourself in the mirror? | 向朋友问好,或者在镜子里对你自己怎么样? |
| 27 | Speaking to yourself? | 自言自语? |
| 28 | That's an interesting idea. | 这是一个有趣的想法。 |
| 29 | Yes, it helps build confidence. | 是的,它有助于建立信任。 |
| 30 | And use English in your daily tasks, like doing GTD, the getting things done method. | 在日常工作中使用英语,比如做GTD, 做事情的方法。 |
| 31 | So put English into everyday life is key. | 所以把英语融入日常生活是关键 |
| 32 | Exactly. | 没错 |
| 33 | And don't worry about making mistakes. | 不用担心犯错 |
| 34 | It's all part of the learning process. | 这都是学习过程的一部分. |
| 35 | I guess fear of making mistakes stops a lot of people. | 我想害怕犯错会阻止很多人 |
| 36 | It does. | 没错 |
| 37 | But remember, every mistake is an opportunity to learn. | 但记住,每一个错误都是学习的机会. |
| 38 | Great advice, Jessica. | 伟大的建议,杰西卡。 |
| 39 | So speaking English as much as possible is the first step. | 所以说英语是第一步。 |
| 40 | Yes, and try to find a speaking partner or join an English speaking group online. | 是的,试着找到一个演讲伙伴 或加入一个英语小组在线。 |
| 41 | That's a great idea. | 这主意不错 |
| 42 | It can make learning more interactive and fun. | 它可以使学习更加互动和有趣. |
| 43 | Exactly. | 没错 |
| 44 | And listening to English music or watching movies can also improve your speaking skills. | 而听英语音乐或看电影也能提高你的演讲技巧. |
| 45 | So immerse yourself in the language as much as you can. | 故能调伏一切语言. |
| 46 | Absolutely. | 当然 |
| 47 | The more you surround yourself with English, the faster you'll learn. | 越是用英语包围自己,学习的速度就越快. |
| 48 | Thank you for sharing, Jessica. | 谢谢你分享 杰西卡 |
| 49 | This tip is definitely a game changer for beginners. | 这个小费绝对是初学者的游戏改变器. |
| 50 | My pleasure, Nathan. | 我的荣幸,内森。 |
| 51 | I'm happy to help. | 我很乐意帮忙 |
| 52 | Moving on, Jessica, what is the second tip you have for us? | 继续,杰西卡,你给我们的第二个提示是什么? |
| 53 | The second tip is to learn new words every day. | 第二个提示是每天学习新词. |
| 54 | It's a simple yet powerful way to build your vocabulary. | 这是一个简单但强大的方法 来构建你的词汇。 |
| 55 | That sounds like a solid strategy. | 这听起来是一个坚实的策略。 |
| 56 | But how can beginners effectively learn new words? | 但初学者如何有效地学习新词? |
| 57 | One way is to use flashcards, write the new word on one side and its meaning on the other. | 一种方法是使用闪卡,一边写新字,另一边写其意义. |
| 58 | Flashcards, got it. | 闪卡,收到 |
| 59 | And reviewing them regularly would help, I assume. | 我想定期检讨会有所帮助 |
| 60 | Exactly. | 没错 |
| 61 | Another tip is to read as much as possible. | 另一个提示是尽可能多地阅读. |
| 62 | Reading helps you encounter new words in context. | 阅读帮助您在上下文中遇到新词 。 |
| 63 | Reading, like books, articles or anything specific? | 阅读,像书籍,文章或任何具体内容? |
| 64 | Anything that interests you. | 任何你感兴趣的东西。 |
| 65 | It could be books, online articles or even social media posts. | 可能是书籍、在线文章甚至社交媒体文章。 |
| 66 | So keeping it varied and interesting. | 所以,保持它的多样性和有趣。 |
| 67 | That's a great approach. | 这是一个伟大的方法。 |
| 68 | Yes, and try to use the new words in sentences. | 是的 试着用句子里的新词 |
| 69 | This will help you remember them better. | 这会帮助你更好地记住他们。 |
| 70 | Using them in sentences, right? | 在判决中使用,对不对? |
| 71 | It's like making those words truly yours. | 这就像把这些话 真正地你。 |
| 72 | Absolutely. | 当然 |
| 73 | And don't hesitate to ask for meanings of words you don't understand. | 亦不迟疑求语意不解. |
| 74 | Asking questions is part of the learning process, then. | 提问是学习过程的一部分。 |
| 75 | It is. | 没错 |
| 76 | Curiosity will lead you to learn more and faster. | 好奇心会让你学习得越来越快 |
| 77 | Jessica, this tip is incredibly helpful. | 杰西卡,这个小费很有帮助 |
| 78 | Learning new words daily can really expand one's vocabulary. | 每天学习新词可以真正扩展一个人的词汇. |
| 79 | Yes, and it's exciting to see progress as your vocabulary grows. | 是的,这是令人兴奋的 看到进步 随着你的词汇增长。 |
| 80 | Thanks for sharing this tip, Jessica. | 谢谢你透露这个消息 杰西卡 |
| 81 | I'm sure our listeners will find it very useful. | 我敢肯定,我们的听众会认为它非常有用。 |
| 82 | Let's get to the third tip, shall we? | 让我们开始第三次小费,好吗? |
| 83 | The third tip is immersion. | 第三尖为浸. |
| 84 | You must immerse yourself in English as much as possible. | 你必须尽量用英语浸润自己 |
| 85 | Immerse? | 爱默塞? |
| 86 | Could you explain a bit more about what that means? | 你能解释一下这是什么意思吗? |
| 87 | Certainly. | 当然 |
| 88 | Immersion means surrounding yourself with English. | immersion的意思是用英语环绕自己. |
| 89 | Listen, speak, read and think in English. | 听着,说,读和思考的英语。 |
| 90 | That sounds like a comprehensive approach. | 这听起来是一种全面的做法。 |
| 91 | How can beginners start immersing themselves? | 初学者如何开始沉浸自己? |
| 92 | Start by changing the language settings on your phone or computer to English. | 首先将您手机或计算机的语言设置更改为英语。 |
| 93 | It's a simple step, but very effective. | 这是一个简单的步骤,但非常有效. |
| 94 | Interesting. | 有意思,这很有趣 |
| 95 | And I suppose watching English movies or TV shows helps, too? | 我想看英国电影或电视节目也有帮助? |
| 96 | Absolutely. | 当然 |
| 97 | Watching media in English helps you get used to the rhythm and sounds of the language. | 观看英语媒体帮助你适应语言的节奏和声音. |
| 98 | And I guess trying to think in English is part of this immersion process? | 我想用英语来思考是这个沉浸过程的一部分? |
| 99 | Yes. | 对 |
| 100 | Thinking in English forces your brain to work in the language, which accelerates your learning. | 用英语思考迫使大脑用语言工作,这加速了你的学习. |
| 101 | It's like living in an English speaking environment without having to travel. | 这就像生活在一个讲英语的环境里,不需要旅行. |
| 102 | Exactly. | 没错 |
| 103 | And try to interact with native speakers online or find language exchange partners. | 并尝试与本地语在线交流或寻找语言交流伙伴. |
| 104 | Interaction with native speakers can really boost confidence and skills. | 与讲母语者的互动能够真正增强信心和技能。 |
| 105 | Yes. | 对 |
| 106 | And it provides real life practice, which is invaluable for learning. | 它提供真实的生活实践,这对学习是十分宝贵的. |
| 107 | This tip really emphasizes the importance of active engagement with the language. | 这一提示确实强调了积极参与语言的重要性。 |
| 108 | Absolutely. | 当然 |
| 109 | immersion是掌握英语的关键. | |
| 110 | The more you immerse, the quicker you learn. | 你越沉浸,学习越快。 |
| 111 | Thanks for sharing such an essential tip, Jessica. | 谢谢你分享这么重要的消息 杰西卡 |
| 112 | Our listeners will surely benefit from it. | 我们的听众,必从中获益。 |
| 113 | It's my pleasure, Nathan. | 这是我的荣幸,内森。 |
| 114 | Remember, consistency and immersion are your best friends on this journey. | 记住,一致和沉浸是你们在旅途中最好的朋友. |
| 115 | We've covered a lot of ground today, Jessica. | 我们今天覆盖了很多地方 杰西卡 |
| 116 | What's the final tip you have for our audience? | 你给我们的观众带来了什么最后消息? |
| 117 | The last tip is to spend time with people who speak English. | 最后一点是和会说英语的人在一起 |
| 118 | This is vital for practicing and improving your language skills. | 这对练习和提高你的语言能力至关重要。 |
| 119 | That makes a lot of sense. | 这有很多道理。 |
| 120 | But what if our listeners don't know any English speakers around them? | 但是,如果我们的听众 不认识任何英语者周围? |
| 121 | There are many online communities and language exchange sites where you can meet English speakers. | 有许多在线社区和语言交流网站,您可以在此与英语使用者见面. |
| 122 | So leveraging the Internet to find speaking partners. | 因此利用互联网寻找演讲伙伴。 |
| 123 | Great advice. | 伟大的建议。 |
| 124 | Yes. | 对 |
| 125 | And don't forget about local meetups or English speaking clubs. | 别忘了当地的聚会或英语俱乐部 |
| 126 | They can be great places to practice. | 他们可以成为伟大的练习场所。 |
| 127 | Joining clubs sounds like a fun way to learn. | 加入俱乐部听起来很有趣 |
| 128 | Plus, you get to meet new people. | 还有,你要去见新人 |
| 129 | Exactly. | 没错 |
| 130 | It's about creating a supportive environment where you can freely practice speaking English. | 这是关于创造一个支持性的环境,你可以自由地练习英语. |
| 131 | And I imagine it boosts confidence, too, as you use English in real life situations. | 我想这也会增强信心,因为你在现实生活中使用英语。 |
| 132 | Absolutely. | 当然 |
| 133 | Confidence grows with practice, and before you know it, speaking English becomes second nature. | 信心随着实践而增长,在你知道之前,说英语就变成了第二自然. |
| 134 | This has been incredibly informative, Jessica. | 这是令人难以置信的信息,杰西卡。 |
| 135 | Spending time with English speakers is key to learning the language. | 与英语使用者相处是学习英语的关键。 |
| 136 | Yes, Nathan. | 是的,内森。 |
| 137 | I hope your listeners find these tips helpful on their journey to becoming fluent in English. | 希望你们的听众能发现这些小费 有助于他们的英语流利 |
| 138 | Thank you for sharing your expertise, Jessica. | 谢谢你的专长 杰西卡 |
| 139 | Our listeners surely have a lot to take away from today's podcast. | 我们的听众肯定有很多东西要带走 今天的播客。 |
| 140 | It was my pleasure, Nathan. | 这是我的荣幸,内森。 |
| 141 | Thank you for having me. | 谢谢你邀请我 |
| 142 | And to everyone listening, keep practicing and don't give up. | 和每个人聆听, 继续练习和不放弃。 |
| 143 | Now, let's discuss some vocabulary from the conversation. | 现在,让我们来讨论一些词汇 从谈话。 |
| 144 | Immersion. | 沉闷。 |
| 145 | The action of immersing someone or something in a liquid in language learning. | 在语言学习中将某人或某物浸入液体的动作. |
| 146 | It often refers to a method of teaching a foreign language by the exclusive use of that language. | 它经常指一种专门使用外语教学的方法. |
| 147 | Example, she improved her Spanish by moving to Spain for total immersion in the language and culture. | 举例来说,她通过移居西班牙来全面融入语言和文化,从而改进了西班牙语。 |
| 148 | Flashcards. | 闪卡 |
| 149 | Cards bearing information such as vocabulary words on either or both sides used in classroom drills or in private study. | 在课堂操练或私人学习中使用的带有词汇词等信息的卡片. |
| 150 | They are a popular method for learning and memorizing facts. | 他们是学习和回忆事实的一种流行方法。 |
| 151 | Example, he used flashcards to memorize the periodic table for his chemistry class. | 举例来说,他用闪卡来记住化学课的周期表. |
| 152 | Strategy. | 战略。 |
| 153 | A plan of action designed to achieve a long term or overall aim. | 旨在实现长期或总体目标的行动计划。 |
| 154 | In various contexts, it involves setting goals, determining actions to achieve the goals and mobilizing resources to execute the action. | 在各种情况下,它涉及确定目标、确定实现目标的行动和调动资源执行行动。 |
| 155 | Example, their strategy for improving their English skills included practicing speaking for an hour each day. | 例如,他们提高英语技能的战略包括每天练习一小时。 |
| 156 | Interact. | 互动. |
| 157 | Definition to act in such a way as to have an effect on another to communicate or work together. | 以对另一人通信或合作产生影响的方式行事的定义。 |
| 158 | This term is often used to describe social actions between people or between people and technology. | 这个术语常用于描述人与人之间或人与技术之间的社会行动. |
| 159 | Example, the best way to learn a new language is to interact with native speakers. | 举例来说,学习新语言的最好方法是与母语者互动。 |
| 160 | Engagement. | 订婚 |
| 161 | The action of engaging or being engaged. | 参与或参与的行动。 |
| 162 | In social context, it refers to the involvement or commitment to some activity or process. | 在社会方面,它指的是参与或致力于某些活动或进程。 |
| 163 | In digital media, it often refers to the extent of an audience's interaction with content. | 在数字媒体中,它经常指观众与内容互动的程度. |
| 164 | Example, the teacher increased student engagement by incorporating interactive games into the lessons. | 例如,教师将互动游戏纳入课程,增加了学生的参与。 |
| 165 | Curiosity. | 好奇心无穷. |
| 166 | A strong desire to know or learn something. | 强烈的渴望知道或学习一些东西。 |
| 167 | It refers to the interest leading individuals to explore, investigate and ask questions about their surrounding world. | 它指的是引导个人探索,调查和询问周围世界的兴趣. |
| 168 | Example, her curiosity about other cultures led her to travel to over 20 countries. | 例如,她对其他文化的好奇心导致她前往20多个国家。 |
| 169 | Well, that wraps up today's episode of the Learn English podcast. | 好了,今天的"学习英语播客"一集结束 |
| 170 | A huge thank you to Miss Jessica for joining us and sharing such valuable tips for learning English. | 感谢杰西卡小姐加入我们 分享这些学习英语的宝贵小费 |
| 171 | And don't forget, every little step counts. | 别忘了,每一小步都算数 |
| 172 | Be sure to subscribe to our podcast for more tips and discussions that will help you on your English learning journey. | 一定要订阅我们的播客 更多的提示和讨论 将会帮助你学习英语的旅程。 |
| 173 | Thanks for listening and until next time, keep pushing your limits and exploring the world through English. | 感谢大家的聆听,直到下一次,继续推进你的极限,通过英语探索世界. |
| 174 | Goodbye. | 再见 |
该视频共有字幕 174 条。解锁更多字幕为会员功能，请移动到 价格
P16 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p16 20240324-Shopping Onine _ LEP- Learn English Podcast _ 8 Minute English Podcast (P16)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p16 20240324-Shopping Onine _ LEP- Learn English Podcast _ 8 Minute English Podcast (P16)
发布于 2026-06-15 · 时长 10:26字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hello, everyone, and welcome back to our 8-Minute English Podcast. | 大家好 欢迎回到我们的8米特英语节目 |
| 0:11 | I'm Nathan. | 我是内森。 |
| 0:12 | Today, we're diving into the world of online shopping, a topic that's become increasingly | 今天,我们正在潜入网络购物的世界 这个话题越来越 |
| 0:18 | popular among teenagers. | 在青少年中流行。 |
| 0:20 | Joining me are two teenagers, Sarah and Alex. | 加入我的是两个青少年,莎拉和亚历克斯。 |
| 0:24 | Welcome to the show, guys. | 欢迎来到节目,伙计们。 |
| 0:27 | Hi. | 顿 |
| 0:28 | Thanks for having us. | 谢谢你邀请我们 |
| 0:30 | Yeah, thanks for having us. | 是啊,谢谢你邀请我们。 |
| 0:33 | Let's jump right in. | 我们跳进去吧 |
展开字幕全文（148 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone, and welcome back to our 8-Minute English Podcast. | 大家好 欢迎回到我们的8米特英语节目 |
| 2 | I'm Nathan. | 我是内森。 |
| 3 | Today, we're diving into the world of online shopping, a topic that's become increasingly | 今天,我们正在潜入网络购物的世界 这个话题越来越 |
| 4 | popular among teenagers. | 在青少年中流行。 |
| 5 | Joining me are two teenagers, Sarah and Alex. | 加入我的是两个青少年,莎拉和亚历克斯。 |
| 6 | Welcome to the show, guys. | 欢迎来到节目,伙计们。 |
| 7 | Hi. | 顿 |
| 8 | Thanks for having us. | 谢谢你邀请我们 |
| 9 | Yeah, thanks for having us. | 是啊,谢谢你邀请我们。 |
| 10 | Let's jump right in. | 我们跳进去吧 |
| 11 | Sarah, what do you think makes online shopping so interesting to teenagers like yourself? | Sarah 你怎么看 网上购物对像你这样的青少年这么有意思? |
| 12 | Well, I believe one big reason is convenience. | 嗯,我相信一个大 原因是方便。 |
| 13 | You can shop at any time and from any location without leaving your house. | 你可以随时从任何地点购物 而不离开你的房子 |
| 14 | Plus, there are so many options available online that you can find basically anything | 此外,网上有这么多的选项 你可以找到基本上任何东西 |
| 15 | you want. | 你想吗? |
| 16 | That is true. | 没错 |
| 17 | Alex, do you agree? | 亚历克斯,你同意吗? |
| 18 | What are your opinions on online shopping? | 你对网上购物有什么看法? |
| 19 | Yeah, definitely. | 当然 |
| 20 | I think another reason for this trend is because of the number of options. | 我认为,这一趋势的另一个原因是选择的数量。 |
| 21 | You can find stuff online that you might not be able to find in stores near you. | 你可以在网上找到一些你可能无法在你附近的商店找到的东西. |
| 22 | And sometimes the prices are better, too. | 有时价格也好一些。 |
| 23 | That's a good point. | 说得有道理. |
| 24 | Sarah, have you ever had any problems or difficulties when shopping online? | Sarah 你在网上购物时有没有遇到过问题或困难? |
| 25 | Sometimes, yeah. | 有时候,是的。 |
| 26 | Like, sometimes the clothes don't fit right because you can't try them on before buying. | 有时候衣服不合适 因为你买之前不能穿 |
| 27 | And there's always the chance of the item not looking the same in person as it did on | 总是有可能 物品看起来不像它穿的一样 |
| 28 | the website. | 网站。 |
| 29 | I completely agree with you, Sarah. | 我完全同意你的观点,莎拉。 |
| 30 | Alex, how about you? | 亚历克斯,你呢? |
| 31 | Have you had any issues with internet shopping? | 你对网络购物有什么意见吗? |
| 32 | Yes, I am worried about the safety of my personal information, like my credit card details. | 是的,我担心 我的个人信息的安全, 像我的信用卡细节。 |
| 33 | There are a lot of stories about people having their information stolen online, so be careful. | 有很多关于人们网上信息被窃的故事,所以要小心. |
| 34 | Security is very important. | 安全非常重要。 |
| 35 | By the way, Sarah, do you ever use coupons or vouchers when you shop online? | 对了 Sarah 你在网上购物时有没有用过优惠券或优惠券? |
| 36 | Yes, they're awesome. | 是的,他们真棒。 |
| 37 | You can get discounts or special offers on your orders. | 您可申请优惠或特别优惠。 |
| 38 | Interesting. | 有意思,这很有趣 |
| 39 | And Alex, how about you? | 亚历克斯 你呢? |
| 40 | Definitely. | 当然 |
| 41 | It's a great way to save some money. | 省些钱的好办法 |
| 42 | There are websites where you can search for coupons for the stores you want to shop at. | 有些网站可以搜索您想要购物的商店的优惠券. |
| 43 | Just copy and paste the code at checkout to apply the discount. | 只要复制并粘贴代码在离职时应用折扣. |
| 44 | Before we wrap up, any final thoughts on online shopping, Sarah? | 在我们结束之前,有什么关于网上购物的最后想法吗,莎拉? |
| 45 | I think we can all agree on that it has become such a big part of how we shop nowadays, especially | 我想我们都同意 这已经成为我们目前购物方式的一大部分 |
| 46 | for teenagers like us. | 我们这样的青少年。 |
| 47 | And how about you, Alex? | 你呢,亚历克斯? |
| 48 | Yeah, I agree. | 是的,我同意,我同意这个说法。 |
| 49 | It's convenient, it's appealing, and as long as you're careful, it's a great way to shop. | 方便,有吸引力,只要小心谨慎,就是一种很好的购物方式. |
| 50 | Well said. | 说得好 |
| 51 | Thank you both for joining me today and sharing your opinions on online shopping. | 感谢你们今天加入我 分享你们在网上购物的看法 |
| 52 | Wonderful. | 真不错 |
| 53 | Now let's go through some of the vocabulary from the conversation. | 现在,让我们通过一些词汇 从对话。 |
| 54 | Convenience, something that is useful because it saves you time or means that you have less | 方便,这是有用的 因为它可以节省你的时间 或意味着你拥有更少 |
| 55 | work to do. | 做点什么 |
| 56 | Example, most of us like the convenience of using credit cards to buy things. | 举个例子,我们大多数人都喜欢用信用卡买东西的方便. |
| 57 | Trend, a way a situation is changing or developing. | 趋势,一种正在改变或发展的状况。 |
| 58 | Whatever the latest fashion trend, you can be sure Sarah will be wearing it. | 无论最新时尚趋势如何 你可以肯定莎拉会戴着它 |
| 59 | Chance, the level of possibility that something will happen. | 机会,可能发生什么。 |
| 60 | Example, there's always the chance that buying things online goes wrong. | 举例来说,网上买东西总是有可能出错. |
| 61 | Issue a subject or problem that people are thinking and talking about. | 发布一个人们正在思考和谈论的主题或问题. |
| 62 | Example, information stealing are one of the most common issues on the internet. | 例如,窃取信息是互联网上最常见的问题之一。 |
| 63 | Discount, a reduction in the usual price. | 贴现,降低一般价格. |
| 64 | Example, they usually give you a discount if you buy multiple copies. | 举例来说,如果你购买了多个拷贝,他们通常会给你折扣. |
| 65 | Checkout, the place in a shop where you pay for your goods. | 退房,你支付货款的店铺 |
| 66 | Example, Alex needs to pay for his grocery at the checkout. | 举例来说,亚历克斯需要支付 他的杂货店在结账。 |
| 67 | Appealing, attractive, or interesting. | 吸引人 吸引人 或有趣 |
| 68 | Example, there will always something be appealing about online shopping. | 网路购物总是有吸引力的。 |
| 69 | Now, let's listen to the conversation again, paying attention to the words you have learned. | 现在,让我们再听一次谈话,注意你学到的话. |
| 70 | Sarah, what do you think makes online shopping so interesting to teenagers like yourself? | Sarah 你怎么看 网上购物对像你这样的青少年这么有意思? |
| 71 | Well, I believe one big reason is convenience. | 嗯,我相信一个大 原因是方便。 |
| 72 | You can shop at any time and from any location without leaving your house. | 你可以随时从任何地点购物 而不离开你的房子 |
| 73 | Plus, there are so many options available online that you can find basically anything you want. | 此外,网络上有很多选项, 你可以找到任何你想要的东西。 |
| 74 | That is true. | 没错 |
| 75 | Alex, do you agree? | 亚历克斯,你同意吗? |
| 76 | What are your opinions on online shopping? | 你对网上购物有什么看法? |
| 77 | Yeah, definitely. | 当然 |
| 78 | I think another reason for this trend is because of the number of options. | 我认为,这一趋势的另一个原因是选择的数量。 |
| 79 | You can find stuff online that you might not be able to find in stores near you. | 你可以在网上找到一些你可能无法在你附近的商店找到的东西. |
| 80 | And sometimes the prices are better too. | 有时价格也更好。 |
| 81 | That's a good point. | 说得有道理. |
| 82 | Sarah, have you ever had any problems or difficulties when shopping online? | Sarah 你在网上购物时有没有遇到过问题或困难? |
| 83 | Sometimes, yeah. | 有时候,是的。 |
| 84 | Like, sometimes the clothes don't fit right because you can't try them on before buying. | 有时候衣服不合适 因为你买之前不能穿 |
| 85 | And there's always the chance of the item not looking the same in person as it did on the website. | 并且总是有这样的机会, 文章的面部看起来不像网站上那样。 |
| 86 | I completely agree with you, Sarah. | 我完全同意你的观点,莎拉。 |
| 87 | Alex, how about you? | 亚历克斯,你呢? |
| 88 | Have you had any issues with internet shopping? | 你对网络购物有什么意见吗? |
| 89 | Yes, I am worried about the safety of my personal information, like my credit card details. | 是的,我担心 我的个人信息的安全, 像我的信用卡细节。 |
| 90 | There are a lot of stories about people having their information stolen online. | 有很多关于网上有人被窃取信息的故事. |
| 91 | So be careful. | 所以小心点 |
| 92 | Security is very important. | 安全非常重要。 |
| 93 | By the way, Sarah, do you ever use coupons or vouchers when you shop online? | 对了 Sarah 你在网上购物时有没有用过优惠券或优惠券? |
| 94 | Yes, they're awesome. | 是的,他们真棒。 |
| 95 | You can get discounts or special offers on your orders. | 您可申请优惠或特别优惠。 |
| 96 | Interesting. | 有意思,这很有趣 |
| 97 | And Alex, how about you? | 亚历克斯 你呢? |
| 98 | Definitely. | 当然 |
| 99 | It's a great way to save some money. | 省些钱的好办法 |
| 100 | There are websites where you can search for coupons for the stores you want to shop at. | 有些网站可以搜索您想要购物的商店的优惠券. |
| 101 | Just copy and paste the code at checkout to apply the discount. | 只要复制并粘贴代码在离职时应用折扣. |
| 102 | Before we wrap up, any final thoughts on online shopping, Sarah? | 在我们结束之前,有什么关于网上购物的最后想法吗,莎拉? |
| 103 | I think we can all agree on that it has become such a big part of how we shop nowadays, | 我想我们都同意 这已经成为我们目前购物方式的一大部分 |
| 104 | especially for teenagers like us. | 特别是我们这样的青少年 |
| 105 | And how about you, Alex? | 你呢,亚历克斯? |
| 106 | Yeah, I agree. | 是的,我同意,我同意这个说法。 |
| 107 | It's convenient. | 方便无碍. |
| 108 | It's appealing. | 这很吸引人 |
| 109 | And as long as you're careful, it's a great way to shop. | 而且只要小心谨慎,就是一种很好的购物方式. |
| 110 | Well said. | 说得好 |
| 111 | Thank you both for joining me today and sharing your opinions on online shopping. | 感谢你们今天加入我 分享你们在网上购物的看法 |
| 112 | Great job, everyone. | 伟大的工作,每个人。 |
| 113 | And now try to answer these questions below. | 现在试着回答下面的问题。 |
| 114 | Question 1. | 问题1 |
| 115 | What are some advantages of online shopping compared to traditional in-store shopping? | 与传统店内购物相比,网上购物有什么好处? |
| 116 | Shopping online has many advantages over traditional in-store shopping. | 网上购物比传统的商店购物有诸多优势. |
| 117 | Firstly, it gives you convenience. | 首先,它给你方便。 |
| 118 | Customers can buy from their own homes or, when on the go, saving time and skipping crowded stores. | 顾客可以从自己的家里买东西,或者在走的时候,节省时间和跳过拥挤的商店. |
| 119 | Also, online shops often give a larger product options, cheaper prices, | 此外,网上商店往往提供更大的产品选择权,更便宜的价格, |
| 120 | and a chance to read reviews before making a decision to buy. | 并有机会在作出购买决定之前阅读评论。 |
| 121 | It's a convenient, fun, and often less expensive way to shop. | 这是一种方便,有趣,而且经常比较便宜的购物方式. |
| 122 | Question 2. | 问题2. |
| 123 | In what ways can buyers take to protect their personal information when shopping online? | 买家在网上购物时可以采取什么方式保护个人信息? |
| 124 | Protecting personal online is important. | 保护个人在线是重要的。 |
| 125 | Buyers should always use websites with secure payment method. | 购买者应当始终使用安全支付方法的网站. |
| 126 | It's also important to avoid sharing sensitive information over public Wi-Fi network | 避免在公共Wi-Fi网络上分享敏感信息也很重要 |
| 127 | and to keep devices and software up to date on security updates. | 并随时更新设备和软件的安全更新。 |
| 128 | Staying alert and cautious may help to reduce the risks related to online shopping. | 保持警觉和谨慎可能有助于减少与网上购物有关的风险。 |
| 129 | Okay, before we finish, let's share some interesting information about online shopping. | 好吧,在我们完成之前, 让我们分享一些有趣的信息 关于网上购物。 |
| 130 | Did you know that the Monday after Thanksgiving in the United States, known as Cyber Monday, | 你知道感恩节后的星期一 在美国,被称为网络星期一, |
| 131 | has become one of the biggest online shopping days of the year? | 成为一年中最大的网上购物日之一? |
| 132 | Since it was originated in 2005, Cyber Monday has become a global phenomenon, | 从2005年开始,网络星期一就成为一种全球现象, |
| 133 | with online retailers offering big discounts and promotions to attract shoppers. | 与在线零售商提供大折扣和促销以吸引购物者. |
| 134 | In recent years, Cyber Monday has even surpassed Black Friday in terms of total online sales, | 近年来,网络周一在网络销售总额上甚至超过了黑色周五, |
| 135 | making it a key date for both consumers and businesses in the retail industry. | 使其成为零售业消费者和企业的关键日期。 |
| 136 | Another fun fact, China has its own Black Friday called Singles Day. | 另一个有趣的事实是,中国有自己的黑色星期五,叫做"单身日". |
| 137 | Singles Day, also known as Double Eleven, is celebrated on November 11 each year. | 单人节(英語:Singles Day),又称双11节,每年11月11日庆祝. |
| 138 | It began in the 1990s as a day for single people to celebrate being single, | 开始于20世纪90年代,作为单人庆祝单身的日子, |
| 139 | but it has since grown into the world's largest internet shopping event. | 但后来它发展成为全球最大的网络购物活动。 |
| 140 | Companies like Alibaba and JD.com offer big discounts and promotions, | 阿里巴巴和JD.com等公司提供大折扣和提升, |
| 141 | which lead to billions of dollars in sales within 24 hours. | 在24小时之内, 导致数十亿美元的销售。 |
| 142 | 现在,这集的结局是8Minte English Podcast. | |
| 143 | If you appreciated and found this podcast helpful, please hit the like button. | 如果你觉得这个播客很有用 请按下这样的按钮 |
| 144 | If you want to continue your learning adventure with us, please subscribe to our channel. | 如果你想和我们一起继续学习冒险 请订阅我们的频道 |
| 145 | Oh, and don't forget to click the bell icon to receive notifications of our latest videos. | 哦,别忘了点击铃声图标 接收我们最新视频的通知 |
| 146 | Thank you for joining us today. | 谢谢你今天能来 |
| 147 | We will see you on the next podcast release. | 下一次播客发布时我们会看到你 |
| 148 | Take care and keep learning! | 保重,继续学习! |
该视频共有字幕 148 条。解锁更多字幕为会员功能，请移动到 价格
P17 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p17 20240328-What Are You Doing in Your Freetime_ _ Learn English Podcast _ 8 Minut (P17)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p17 20240328-What Are You Doing in Your Freetime_ _ Learn English Podcast _ 8 Minut (P17)
发布于 2026-06-15 · 时长 9:24字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hello, and welcome back to the 8-Minute English Podcast series of Learn English Podcast Channel. | 你好,欢迎回到8米努特英语Podcast系列的学习英语Podcast频道. |
| 0:13 | I'm Nathan, and it's great to have you here. | 我是内森,很高兴你能来 |
| 0:16 | What do you usually do in your free time? | 你平时在空闲时间做什么? |
| 0:20 | I usually go for a walk, play chess, and listen to my favorite music. | 我通常去散步,下棋, 并听我最喜欢的音乐。 |
| 0:24 | Before you answer my question, let's hear from two of my friends. | 在你回答我的问题之前, 让我们听到两个朋友。 |
| 0:28 | They will talk about what they do when they have some time to kill. | 当他们有时间杀人时,他们会谈论他们在做什么。 |
| 0:38 | Hi, Mr. Smith. | 嗨,史密斯先生,你好吗? |
| 0:40 | How are you doing? | 你好吗? |
| 0:42 | Hello, Sarah. | 你好,萨拉。 |
| 0:43 | I'm doing well, thank you. | 我很好,谢谢 |
展开字幕全文（143 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to the 8-Minute English Podcast series of Learn English Podcast Channel. | 你好,欢迎回到8米努特英语Podcast系列的学习英语Podcast频道. |
| 2 | I'm Nathan, and it's great to have you here. | 我是内森,很高兴你能来 |
| 3 | What do you usually do in your free time? | 你平时在空闲时间做什么? |
| 4 | I usually go for a walk, play chess, and listen to my favorite music. | 我通常去散步,下棋, 并听我最喜欢的音乐。 |
| 5 | Before you answer my question, let's hear from two of my friends. | 在你回答我的问题之前, 让我们听到两个朋友。 |
| 6 | They will talk about what they do when they have some time to kill. | 当他们有时间杀人时,他们会谈论他们在做什么。 |
| 7 | Hi, Mr. Smith. | 嗨,史密斯先生,你好吗? |
| 8 | How are you doing? | 你好吗? |
| 9 | Hello, Sarah. | 你好,萨拉。 |
| 10 | I'm doing well, thank you. | 我很好,谢谢 |
| 11 | How about you? | 你怎么样? |
| 12 | I'm good, thanks. | 我很好,谢谢。 |
| 13 | Just enjoying my weekend. | 只是享受我的周末。 |
| 14 | What about you? | 你怎么样? |
| 15 | What do you like to do in your free time? | 你喜欢在闲暇时间做什么? |
| 16 | Oh, I have a few hobbies I enjoy. | 我有一些喜欢的爱好 |
| 17 | I like to read books, especially mystery novels. | 我喜欢阅读书籍,特别是神秘小说. |
| 18 | It's a great way to relax after a busy day. | 在忙碌的一天后,这是放松的好方法. |
| 19 | That sounds interesting. | 这听起来很有趣。 |
| 20 | I like reading too, but I usually go for fantasy books. | 我也喜欢看书 但我通常都喜欢幻想书 |
| 21 | Fantasy is not my thing. | 幻想不是我的东西。 |
| 22 | To be honest, what else do you do in your free time? | 老实说,你在空闲时间还能做什么? |
| 23 | Oh, I do a bunch of things. | 哦,我做一堆事情。 |
| 24 | I love hanging out with my friends, watching movies, and listening to music. | 我喜欢和朋友在一起 看电影 听音乐 |
| 25 | Sometimes we go to the park and play basketball or just chill. | 有时我们去公园打篮球 或者只是寒冷。 |
| 26 | That sounds like a lot of fun. | 听起来很有趣 |
| 27 | It's important to spend time with friends and stay active. | 与朋友共度时光并保持活跃是很重要的. |
| 28 | Do you play any musical instruments? | 你弹乐器吗? |
| 29 | Yeah, I play guitar. | 是啊,我弹吉他。 |
| 30 | I've been learning for a couple of years now. | 我学了几年了 |
| 31 | It's challenging, but I enjoy it. | 这很有挑战性 但我喜欢 |
| 32 | That's fantastic. | 这太棒了。 |
| 33 | Playing an instrument is a great way to express yourself creatively. | 演奏乐器是创造性地表达自己的好方法. |
| 34 | Keep it up. | 继续 |
| 35 | Thanks, I will. | 谢谢,我会的。 |
| 36 | So what else do you like to do in your free time besides reading? | 那么除了读书,你还喜欢什么? |
| 37 | Well, I also enjoy gardening. | 我也喜欢园艺 |
| 38 | I have a small vegetable garden in my backyard where I grow tomatoes, cucumbers, and peppers. | 我后院有个小菜园 在那里我种植番茄、黄瓜和胡椒。 |
| 39 | It's exciting to see them grow and then enjoy the fresh products. | 看到它们生长,然后享受新鲜产品,令人兴奋. |
| 40 | Wow, that sounds really cool. | 哇,这听起来真的很酷。 |
| 41 | I've always wanted to try gardening, but I'm not sure where to start. | 我一直想尝试园艺 但我不知道从哪里开始 |
| 42 | It's easier than you think. | 比你想的简单 |
| 43 | You just need some soil, seeds, and a little patience. | 你只需要一些土壤、种子和耐心 |
| 44 | I'd be happy to give you some tips if you're interested. | 如果你有兴趣,我很乐意给你一些提示 |
| 45 | That would be awesome. | 这将是真棒。 |
| 46 | Thank you. | 谢谢 |
| 47 | Maybe I'll give it a try sometime soon. | 或许我很快会试试看 |
| 48 | Anytime, Sarah. | 随时随地 莎拉 |
| 49 | Just let me know if you need any help. | 需要帮忙就告诉我 |
| 50 | Well, it was nice chatting with you. | 很高兴跟你聊天 |
| 51 | Enjoy the rest of your weekend. | 祝你们周末愉快 |
| 52 | Thanks, you too, Mr. Smith. | 谢谢你,史密斯先生 |
| 53 | Bye. | 再见。 |
| 54 | From that conversation, you can see the difference from the hobbies between a teenager and an adult. | 从这段谈话中可以看出青少年和成年人之间的爱好区别. |
| 55 | Let's review some key vocabulary related to free time activities from Sarah and Mr. | 让我们来回顾一下莎拉先生 与自由时间活动相关的一些关键词汇 |
| 56 | Smith's conversation. | 史密斯的谈话。 |
| 57 | Mystery, something strange or not known that has not yet been explained or understood. | 神秘,有些奇特的或未知的,还没有被解释或理解. |
| 58 | Example, the book tries to explain some of the mysteries of life. | 举例来说,这本书试图解释一些生命的奥秘. |
| 59 | Fantasy, a product of your imagination. | 幻想,你想象中的产物 |
| 60 | Example, I live in the real world, not fantasy land. | 例如,我生活在现实世界,而不是幻想之地。 |
| 61 | Bunch of things, a large number or amount of something. | 一堆东西,很多或很多东西。 |
| 62 | Example, the changes have impacted a whole bunch of people. | 举例来说,这些变化影响了一大批人。 |
| 63 | Hang out, to spend a lot of time in a place or with someone. | 出去玩吧,在某个地方或和某个人呆在一起 |
| 64 | Example, I've been hanging out with Tracy. | 举例来说,我一直和崔西在一起 |
| 65 | Challenging, difficult in a way that tests your ability or determination. | 挑战 难以考验你的能力或决心 |
| 66 | Example, this has been a challenging time for us all. | 例如,对我们大家来说,这是一个具有挑战性的时期。 |
| 67 | Instrument, an object such as a piano, guitar or drum that is played to produce musical sound. | 乐器,用于演奏产生音乐声音的钢琴,吉他或鼓等物体. |
| 68 | Example, he plays saxophone, trumpet and several other instruments. | 例如,他演奏萨克斯风,小号和其他几种乐器. |
| 69 | Gardening, the activity or hobby of taking care of a garden. | 园艺,照顾花园的活动或爱好. |
| 70 | Example, I don't do very much gardening. | 举例来说,我不太喜欢园艺 |
| 71 | Now that we've learned some key words, let's listen to Sarah and Mr. Smith's conversation again | 既然我们学到了一些关键词 让我们再听听莎拉和史密斯先生的谈话 |
| 72 | and pay close attention to the words we just studied. | 并密切关注我们刚刚研究过的文字。 |
| 73 | What do you like to do in your free time? | 你喜欢在闲暇时间做什么? |
| 74 | Oh, I have a few hobbies I enjoy. | 我有一些喜欢的爱好 |
| 75 | I like to read books, especially mystery novels. | 我喜欢阅读书籍,特别是神秘小说. |
| 76 | It's a great way to relax after a busy day. | 在忙碌的一天后,这是放松的好方法. |
| 77 | That sounds interesting. | 这听起来很有趣。 |
| 78 | I like reading too, but I usually go for fantasy books. | 我也喜欢看书 但我通常都喜欢幻想书 |
| 79 | Fantasy is not my thing, to be honest. | 说实话 幻想不是我的事 |
| 80 | What else do you do in your free time? | 你还在空闲时间做什么? |
| 81 | Oh, I do a bunch of things. | 哦,我做一堆事情。 |
| 82 | I love hanging out with my friends, watching movies and listening to music. | 我喜欢和朋友在一起 看电影听音乐 |
| 83 | Sometimes we go to the park and play basketball or just chill. | 有时我们去公园打篮球 或者只是寒冷。 |
| 84 | That sounds like a lot of fun. | 听起来很有趣 |
| 85 | It's important to spend time with friends and stay active. | 与朋友共度时光并保持活跃是很重要的. |
| 86 | Do you play any musical instruments? | 你弹乐器吗? |
| 87 | Yeah, I play guitar. | 是啊,我弹吉他。 |
| 88 | I've been learning for a couple of years now. | 我学了几年了 |
| 89 | It's challenging, but I enjoy it. | 这很有挑战性 但我喜欢 |
| 90 | That's fantastic. | 这太棒了。 |
| 91 | Playing an instrument is a great way to express yourself creatively. | 演奏乐器是创造性地表达自己的好方法. |
| 92 | Keep it up. | 继续 |
| 93 | Thanks, I will. | 谢谢,我会的。 |
| 94 | So what else do you like to do in your free time besides reading? | 那么除了读书,你还喜欢什么? |
| 95 | Well, I also enjoy gardening. | 我也喜欢园艺 |
| 96 | I have a small vegetable garden in my backyard | 我后院有个小菜园 |
| 97 | where I grow tomatoes, cucumbers and peppers. | 在那里,我种植番茄,黄瓜和胡椒。 |
| 98 | It's exciting to see them grow and then enjoy the fresh products. | 看到它们生长,然后享受新鲜产品,令人兴奋. |
| 99 | Wow, that sounds really cool. | 哇,这听起来真的很酷。 |
| 100 | I've always wanted to try gardening, but I'm not sure where to start. | 我一直想尝试园艺 但我不知道从哪里开始 |
| 101 | It's easier than you think. | 比你想的简单 |
| 102 | You just need some soil, seeds and a little patience. | 你只需要一些土壤,种子和一点耐心。 |
| 103 | I'd be happy to give you some tips if you're interested. | 如果你有兴趣,我很乐意给你一些提示 |
| 104 | That would be awesome. | 这将是真棒。 |
| 105 | Thank you. | 谢谢 |
| 106 | Maybe I'll give it a try sometime soon. | 或许我很快会试试看 |
| 107 | Anytime, Sarah. | 随时随地 莎拉 |
| 108 | Just let me know if you need any help. | 需要帮忙就告诉我 |
| 109 | Well, it was nice chatting with you. | 很高兴跟你聊天 |
| 110 | Enjoy the rest of your weekend. | 祝你们周末愉快 |
| 111 | Thanks, you too, Mr. Smith. | 谢谢你,史密斯先生 |
| 112 | Bye. | 再见。 |
| 113 | After listening again, let's delve into two important questions about our topic. | 再听一遍之后,让我们深入探讨两个关于我们议题的重要问题. |
| 114 | Question one, how do free time activities helps a person become better? | 问题一:自由时间活动如何帮助一个人变得更好? |
| 115 | Free time activities can help reduce stress, improve mood, boost creativity | 空闲时间活动可以帮助减轻压力,改善情绪,增强创造力. |
| 116 | and provide chances for personal growth and relaxation. | 并提供个人成长和放松的机会。 |
| 117 | They also create more relationships which lead to a healthy work-life balance. | 它们还创造更多的关系,从而实现健康的工作与生活的平衡。 |
| 118 | Question two, how can parents encourage their children | 问题二:父母如何鼓励子女 |
| 119 | to spend their free time activities actively and effectively? | * 积极有效地利用他们的闲暇时间活动? |
| 120 | Parents can encourage their children to take part in exciting and fun free time activities | 父母可以鼓励其子女参加令人兴奋和有趣的自由时间活动。 |
| 121 | by creating a friendly environment, providing chances for exploring and learning, | 通过创造一个友好的环境,为探索和学习提供机会, |
| 122 | take them to many different kinds of hobbies and interests | 带他们去不同的爱好和兴趣 |
| 123 | and giving them some ideal examples with their own interests and hobbies and interests. | 并给他们一些理想的例子 以他们自身的利益 爱好和利益。 |
| 124 | I hope you found that replay helpful. | 我希望你觉得那回放很有帮助 |
| 125 | Now, we will discuss about some interesting information about free time activities. | 现在,我们将讨论一些关于自由时间活动的有趣信息。 |
| 126 | First, having a hobby is important. | 首先,有一个爱好是重要的。 |
| 127 | Hobbies are not only relaxing, but they also help with personal growth. | 爱好不仅放松,还有助于个人成长. |
| 128 | Painting, playing musical instruments and learning a new language | 绘画、演奏乐器和学习新语言 |
| 129 | all develop creativity, confidence and a sense of success. | 他们都培养创造力、信心和成功感。 |
| 130 | Second, free time can be spent alone or with others and both have their benefits. | 第二,自由时间可以单独或与他人一起使用,两者都有其好处。 |
| 131 | While solo activities such as reading and meditation provide comfort and relaxation, | 虽然独奏活动,如阅读和冥想, 提供了舒适和放松, |
| 132 | spending time with friends and family builds connection and trust between each other. | 与朋友和家人共度时光,建立彼此之间的联系和信任。 |
| 133 | Last but not least, outdoor activities has a lot of health benefits, | 最后但并非最不重要的是,户外活动可带来很多健康福利, |
| 134 | including reduced stress level. | 包括减轻压力。 |
| 135 | Activities like hiking, camping and gardening are popular ways to connect with the natural world, | 诸如徒步旅行、露营和园艺等活动,都是与自然世界相连的流行方式, |
| 136 | improve your health. | 改善你的健康状况。 |
| 137 | It's time to wrap up this episode, dear listeners. | 是时候结束了,亲爱的听众们 |
| 138 | If you appreciated and found this podcast helpful, please hit the likes button. | 如果你觉得这个播客很有用 请按下类似按钮 |
| 139 | If you want to continue your learning adventure with us, please subscribe to our channel. | 如果你想和我们一起继续学习冒险 请订阅我们的频道 |
| 140 | Oh, and don't forget to click the bell icon to receive notifications of our latest videos. | 哦,别忘了点击铃声图标 接收我们最新视频的通知 |
| 141 | Thank you for joining us today. | 谢谢你今天能来 |
| 142 | We will see you on the next podcast release. | 下一次播客发布时我们会看到你 |
| 143 | Take care and keep learning. | 留心修习. |
该视频共有字幕 143 条。解锁更多字幕为会员功能，请移动到 价格
P18 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p18 20240401-Pet And Animals _ 8 Minute English _ Hard level listening (P18)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p18 20240401-Pet And Animals _ 8 Minute English _ Hard level listening (P18)
发布于 2026-06-15 · 时长 10:37字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Well, hello everyone. | 好了,大家好,大家好,请坐 |
| 0:15 | I'm Jessica, and this is Andrew. | 我是杰西卡 这是安德鲁 |
| 0:19 | Today in this video | 今天的录像里 |
| 0:20 | we are going to do a typical interview about pets and animals. | 我们要做一个典型的采访 关于宠物和动物。 |
| 0:24 | So take your time, sit back, and enjoy the video. | 慢慢来,坐下来,享受录像 |
| 0:29 | If you guys want something more challenging, | 如果你们想要更具挑战性的东西 |
| 0:31 | you can list off all of the questions that is in the video. | 您可以列出视频中的所有问题。 |
| 0:36 | So you can use it for your own video to show your opinion. | 这样你就可以用它来展示你的观点。 |
| 0:40 | It's not compatible. | 非相违. |
| 0:42 | It's up to you. | 由你决定. |
展开字幕全文（169 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Well, hello everyone. | 好了,大家好,大家好,请坐 |
| 2 | I'm Jessica, and this is Andrew. | 我是杰西卡 这是安德鲁 |
| 3 | Today in this video | 今天的录像里 |
| 4 | we are going to do a typical interview about pets and animals. | 我们要做一个典型的采访 关于宠物和动物。 |
| 5 | So take your time, sit back, and enjoy the video. | 慢慢来,坐下来,享受录像 |
| 6 | If you guys want something more challenging, | 如果你们想要更具挑战性的东西 |
| 7 | you can list off all of the questions that is in the video. | 您可以列出视频中的所有问题。 |
| 8 | So you can use it for your own video to show your opinion. | 这样你就可以用它来展示你的观点。 |
| 9 | It's not compatible. | 非相违. |
| 10 | It's up to you. | 由你决定. |
| 11 | Okay, so let's begin. | 好吧,让我们开始。 |
| 12 | Well, hello. | 哈罗 |
| 13 | So the first question is what is one of your favorite animals? | 所以第一个问题是你最喜欢的动物之一是什么? |
| 14 | Why do you like it? | 你为什么喜欢? |
| 15 | I like cats. | 我喜欢猫 |
| 16 | Cats are good pets. | 猫是好宠物. |
| 17 | Yeah, if like you're out all day, | 是啊,如果像你 整天出门, |
| 18 | they can take care of themselves so long as you got like a nice sunny spot and something for them to scratch up. | 他们可以照顾好自己 只要你有像 一个好阳光的地方 和一些东西让他们抓起来。 |
| 19 | Yeah, cats are cool. | 是啊,猫很酷。 |
| 20 | Do you have cats as a pet? | 你有猫作为宠物吗? |
| 21 | I don't have any pets. | 我没有宠物 |
| 22 | Back in the States, | 回到美国 |
| 23 | my family has two cats. | 我家有两只猫 |
| 24 | If you turn into an animal, which animal would you be? | 如果你变成动物,你会是什么动物? |
| 25 | Being a human is a really good deal. | 做人是个好交易 |
| 26 | I like, I feel like being a dog would not be that bad. | 我喜欢,我觉得做狗不会那么糟 |
| 27 | Assuming that you were born in like Finland or something, you know, different cultures respect or or tree animals very very differently. | 假设你出生在芬兰什么的, 你知道,不同的文化 尊重或树种非常不同。 |
| 28 | If there's any ounce of truth to Buddhism, hopefully I'm doing things right so I don't have to ever | 如果佛教有任何一点真理, 希望我做正确的事情,所以我永远不用 |
| 29 | consider that question. | 考虑这个问题。 |
| 30 | So I keep moving up. | 所以我继续往上走 |
| 31 | I keep | 我坚持 |
| 32 | leveling up with my experience points of reaching towards an urbana. | 以我的经验 达到城市。 |
| 33 | Anyway, I don't know. | 无论如何,我不知道。 |
| 34 | What is the difference between a pet and the wild animal? | 宠物和野生动物有什么区别? |
| 35 | Pets usually are domesticated versus wild animals are wild by nature. | 宠物一般是驯化的,而野生动物则自然是野生的. |
| 36 | Literally and figuratively by nature and | 以字面和象征方式按性质和 |
| 37 | hopefully if you're being a responsible owner, | 如果你是一个负责任的主人, |
| 38 | your domesticated pet has received all the various vaccinations, shots, and one not to ensure that it's not likely to | 你的驯养宠物接受了各种疫苗 注射疫苗 并且不能确保不会 |
| 39 | transmit any sort of diseases versus wild animals | 传播各种疾病与野生动物 |
| 40 | while they don't get that medical care. | 却得不到医疗照顾 |
| 41 | So wild animals tend to be a lot more dangerous for the diseases that they can carry, most notable of which would be rabies. | 因此野生动物对于它们所能携带的疾病来说,往往更加危险,其中最值得注意的是狂犬病. |
| 42 | What can children learn by having a pet? | 小孩养宠物能学什么? |
| 43 | Two things come to mind. | 二事发心. |
| 44 | First off is some degree of responsibility if they are required to take care of the pet to any extent, | 首先,如果要求他们 照顾宠物 任何程度的责任, |
| 45 | but likewise they can learn that from doing household chores, so they're not they don't require a pet to learn that. | 但同样地,他们也可以从做家务中学习, 所以他们不需要宠物来学习。 |
| 46 | Secondarily, | 其次, |
| 47 | consequences for actions. | 对行动的影响。 |
| 48 | So if a child say, I don't know, yanks on the tail of the dog and the dog goes around and you know, | 所以,如果一个孩子说,我不知道, 山雀在狗的尾巴 和狗去周围,你知道, |
| 49 | retaliates in some way, | 以某种方式报复 |
| 50 | cause and effect. | 因果关系。 |
| 51 | They realize there are consequences for their actions. | 他们意识到,他们的行动有后果。 |
| 52 | But again, there are many ways they can learn this. | 但是,他们可以学到很多方法。 |
| 53 | You've pet a cat before, right? | 你以前宠过一只猫,对吧? |
| 54 | You know, they're happy and happy and happy for a little bit and then they started like get this little look in their face | 你知道,他们快乐,快乐和快乐 一点点,然后他们开始 像得到这个小表情 在他们的脸上 |
| 55 | and they're like, oh, I should really start petting you, but I'm kind of liking it. | 他们喜欢,哦,我真的应该 开始宠你, 但我有点喜欢它。 |
| 56 | And then before you know it, the cat turns around, bites you in the claws and all that. | 然后在你知道之前,猫转过身来, 咬你的爪子和这一切。 |
| 57 | So I suppose that's where you start to also learn to pay attention to your surroundings. | 我想这就是你开始学习 注意周围环境的地方。 |
| 58 | Otherwise, potential painful consequences may be around the corner. | 否则,潜在的痛苦后果可能即将到来。 |
| 59 | Isn't this too much for children? | 这对孩子们来说不是太多了吗? |
| 60 | I don't know, some of you people like high school, university age, right? | 我不知道,你们有些人喜欢高中,大学时代,对吧? |
| 61 | Have you ever been to a zoo? | 你去过动物园吗? |
| 62 | Yes, I've been to a few different zoos. | 我去过几个不同的动物园 |
| 63 | How was it? | 怎么样? |
| 64 | 白ak. | |
| 65 | Bismol,边线。 | |
| 66 | It's not not a place I would want to go again. | 我不想再去一个地方了 |
| 67 | It's it's yeah, I've been to happier place. | 是的,我去过更快乐的地方 |
| 68 | I've certainly been to greener places. | 我去过更绿的地方 |
| 69 | Should animals be kept in the zoo? | 动物园里应该有动物吗? |
| 70 | There are pluses and negatives and zoos, animals can get certain amounts of health care, etc. | 有增益和阴性以及动物园,动物可以得到一定数量的保健等. |
| 71 | Rehabilitation, things of that sort, as well endangered species can be kind of guided back from the rank of extinction potentially. | 恢复,这类物质, 以及濒危物种 可能会从灭绝的高度返回。 |
| 72 | But if we're being responsible human beings, we're not putting them in that situation in the first place. | 但是,如果我们是负责任的人,我们不是把他们置于这种境地的第一. |
| 73 | So if you do it right, it can be a positive thing, but I think a lot of people don't do it right. | 所以如果你做对了,它可能是一个积极的事情,但是我认为很多人做不对. |
| 74 | Do you think the most important thing by which psychopaths can be recognized is the attitude toward animals? | 你觉得精神病人能被认出来的最重要的事情 是对待动物的态度吗? |
| 75 | Okay, so first I would psychopath has two parts, psycho which means mind and path which refers to pathology or illness of some kind. | 好吧,所以首先,我会精神病 有两部分, 精神病意味着精神和路径, 指的是病理或某种疾病。 |
| 76 | So it means somebody with any kind of mental illness. | 也就是说有精神病的人 |
| 77 | Mental illness is a broad | 心理疾病是个大问题 |
| 78 | spectrum and some people have mental illness where | 和一些人有精神病,在那里, |
| 79 | clearly it makes them very antisocial. | 很明显,这使他们非常反社会。 |
| 80 | But the vast majority of people who have any degree of mental illness are not like that. | 但绝大多数患有任何程度精神疾病的人却不是这样. |
| 81 | They exist much more on a normal spectrum and you wouldn't know that they have any kind of mental illness. | 它们在正常的光谱上更存在,你不知道他们有任何精神疾病。 |
| 82 | So | 这么说 |
| 83 | let's just clarify with that. | 我们先澄清一下 |
| 84 | Now that being said, for people who are expected to become or were expected to be | 说到这一点,对于那些预期会变成或预期成为 |
| 85 | exceptionally antisocial, | 非常反社会 |
| 86 | yes, it's seen as an indicator or a predictor. | 是的,它被看作是一个指标或预测器。 |
| 87 | There's a legitimate checklist that we have for | 我们有一份合法的核对表 |
| 88 | people that who are likely to become serial killers. | 那些有可能成为连环杀手的人 |
| 89 | And one of the things on that list is that they derive pleasure from the | 列表中的一项内容是 他们从 |
| 90 | torture or killing of animals just for the sake of | 酷刑或杀害动物 |
| 91 | torturing and killing those animals. | 折磨和杀害这些动物。 |
| 92 | It doesn't mean like hunting and killing as sports. | 不谓猎杀为运动. |
| 93 | That's different. | 这是不同的。 |
| 94 | It doesn't mean | 这并不意味着 |
| 95 | killing for meat. | 为了肉而杀人 |
| 96 | That's different. | 这是不同的。 |
| 97 | It doesn't mean | 这并不意味着 |
| 98 | killing and torturing as is conducted in Vietnam. | 在越南发生的杀戮和酷刑。 |
| 99 | Like say for dog meat, dogs are tortured before | 比如说狗肉 狗以前就受过折磨 |
| 100 | killing so that way they release adrenaline and supposedly makes the meat taste better. | 这样他们就会释放肾上腺素 并让肉品味道更好 |
| 101 | Or | 或者说 |
| 102 | I've seen people torture and kill like | 我见过有人折磨和杀人 |
| 103 | mice in their home to make the mouse squeak and squeal and scream in agony and death throes and all that. | 老鼠在他们家 使老鼠尖叫 尖叫 痛苦和死亡的挣扎 这一切。 |
| 104 | And I was told they do that because the other mice can hear this and realize they don't want to have the same | 我被告知他们这样做,因为其他老鼠可以听到 并且意识到他们不想有同样的 |
| 105 | fate for themselves. | 为自己的命运。 |
| 106 | I don't know if that's correct, | 我不知道这是否正确 |
| 107 | but I've seen enough YouTube videos and things like that that I don't think is just hearsay. | 但我已经看到足够的YouTube视频 和类似的东西 我认为不只是传闻。 |
| 108 | So again, those are different from simply torturing and killing animals for the sake of torturing and killing animals in one's own amuse. | 因此,这与单纯的折磨和杀害动物 是为了折磨和杀害动物 为了自己的乐趣。 |
| 109 | Do you think it is acceptable to test cosmetics on animals? | 你认为检验动物的化妆品是可以接受的吗? |
| 110 | Testing cosmetics on animals. | 测试动物的化妆品。 |
| 111 | I think that if we don't test cosmetics on animals, then they're just going to be tested on the general public. | 我认为,如果我们不对动物进行化妆品测试,那么它们就会被大众测试. |
| 112 | That being said, | 这么说 |
| 113 | there are a lot of tests that can be done before they are tested on animals to ensure that they will be as safe as | 在对动物进行试验之前,可以做很多测试,以确保动物的安全。 |
| 114 | feasibly possible on those animals and | 对那些动物和 |
| 115 | that animal testing is a fairly archaic way of testing products and as | 动物测试是相当古老的 测试产品的方式 |
| 116 | technology develops and advances, we're going to find | 技术的发展和进步,我们将会找到 |
| 117 | we have ways of testing products that don't require animals. | 我们有测试不需要动物的产品的方法 |
| 118 | And as soon as we can do that, the better. | 只要我们能做到这一点,就更好。 |
| 119 | You know, if we can phase past testing on animals, then that would be ideal. | 如果我们能通过动物试验 那就太理想了 |
| 120 | How do you feel about the use of animals for medical research? | 你对利用动物进行医学研究有什么感觉? |
| 121 | The same as testing the cosmetics. | 和检验化妆品一样 |
| 122 | It's something that's useful in some extent, to some extent. | 这在某种程度上是有用的. |
| 123 | But again, it's archaic and as we develop more technology, we can move past it. | 但还是很古老,随着技术的发展, 我们可以超越它。 |
| 124 | The one thing that has a bit of an issue is when people start testing like | 有一点问题 就是人们开始测试 |
| 125 | dietary components on animals | 动物饮食成分 |
| 126 | like | 喜欢 |
| 127 | quite some years ago, there was a test done on using artificial sugars with rats and | 几年前,在使用人造糖 与老鼠和 |
| 128 | the use of the artificial | 使用人工 |
| 129 | artificial sugars in rats led to | 老鼠的人工糖导致 |
| 130 | cancer in those rats. | 这些老鼠的癌症。 |
| 131 | And then of course the media saw this and they took it and they blew it all out of abortion saying these | 然后媒体当然看到这个,他们拿走了它, 他们把这一切从堕胎中吹走 说这些 |
| 132 | artificial sugars instantaneously cause cancer and blah blah blah, which is nonsense because the | 人造糖会瞬间引起癌症等等,这是胡说八道,因为 |
| 133 | volume of that artificial sugar that they were using on a rat, you would have to drink like 400 cans of diet coke | 他们用在老鼠身上的 人工糖量 你得喝400罐的可乐 |
| 134 | each day | 每日活动 |
| 135 | to obtain, to take in the same volume of the artificial sugars. | 以获得,在相同的量的人工糖。 |
| 136 | So | 这么说 |
| 137 | it does serve some purpose, but too easily what's tested on animals and seen in animals is | 但是在动物身上被测试和在动物身上看到的太容易了 |
| 138 | mis-extraplated | 设置错误 |
| 139 | in understanding potential effects on humans. | 了解对人类的潜在影响 |
| 140 | So that has a definite negative. | 因此,这是肯定的负数。 |
| 141 | Some people think that people shouldn't wear animal furs. | 有人认为人们不应该穿动物皮毛. |
| 142 | Do you agree? | 你同意吗? |
| 143 | And why, why not? | 为什么不呢? |
| 144 | Two things. | 两件事 |
| 145 | First might be that | 首先,也许 |
| 146 | yeah, it's horrific to slaughter animals for, actually the thing is that quite often these furs are not taken from dead animals, right? | 对,屠宰动物是可怕的 因为,实际上 事情是,这些皮毛 经常不是从死动物身上取来的,对不对? |
| 147 | Literally, they will rip the skin off of a living animal to make that kind of jacket and | 从字面上讲,他们会撕开 动物的皮肤 做这种夹克和 |
| 148 | it's not, yeah, you're shivering like, | 这不是,是的,你抖得像, |
| 149 | exactly, like if you were to try and take something to peel a potato or peel a carrot and imagine taking that to your | 确切地说,就像你试图 采取一些东西 剥土豆或剥胡萝卜 并想象把它带到你的 |
| 150 | It's the same concept. | 同一义义. |
| 151 | It's not a happy notion, right? | 这不是一个快乐的想法,对不对? |
| 152 | So that's horrific. | 所以这是可怕的。 |
| 153 | Opposite end, you're right, this might not be okay for kids. | 对面,你说的对 这对孩子可能不好 |
| 154 | The opposite end is that if an animal has died or has been killed for meat or various other | 相反的结局是,如果动物因肉类或其他各种动物而死亡或死亡。 |
| 155 | components, it makes sense to me to then | 部件,对我来说是有意义的 |
| 156 | use | 使用情况 |
| 157 | every single gram of that animal to the fullest extent to be able to show | 每一克的动物 能够最充分地显示 |
| 158 | almost respect for the sacrifice that was made. | 几乎尊重牺牲的牺牲 |
| 159 | But again, it's fairly arc. | 但还是相当的弧形 |
| 160 | We're learning to be able to | 我们正在学习能够 |
| 161 | develop meat and leathers and artificial | 开发肉类和皮革以及人工 |
| 162 | manifestations of biological components inside laboratory settings. | 实验室环境内生物成分的表现。 |
| 163 | So at some point we won't need to bother with it. | 因此,在某个时候,我们不需要去打扰它。 |
| 164 | Okay, I think that's all. | 好吧,我想就这样 |
| 165 | Thanks again for listening. | 再次感谢您的聆听。 |
| 166 | Don't miss our next episodes. | 别错过我们的下集 |
| 167 | Until next time, keep enjoying English and learning English with Jessica. | 直到下一次,继续享受英语,和杰西卡学习英语. |
| 168 | Don't miss our next episodes. | 别错过我们的下集 |
| 169 | Until next time, keep enjoying English and learning English with Jessica. | 直到下一次,继续享受英语,和杰西卡学习英语. |
该视频共有字幕 170 条。解锁更多字幕为会员功能，请移动到 价格
P19 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p19 20240417-Personal Feeling_ Peer Pressure _LEP Learn English Podcast _ 8 Minute (P19)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p19 20240417-Personal Feeling_ Peer Pressure _LEP Learn English Podcast _ 8 Minute (P19)
发布于 2026-06-15 · 时长 8:58字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:16 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:22 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:27 | Before we get into today's topic, I want to ask you something. | 在我们开始今天的话题之前 我想问你一件事 |
| 0:31 | Think about a friend around your age who recently accomplished something big. | 想想你这个年纪的朋友 他最近完成了一件大事 |
| 0:35 | Maybe they got a great job, won an award, or reached an impressive goal. | 也许他们得到了一份伟大的工作,赢得了一个奖项,或者达到了一个令人印象深刻的目标. |
| 0:40 | When you heard about their success, how did it make you feel? | 当你听到他们的成功, 是什么让你感觉? |
| 0:44 | Did you feel genuinely happy for them? | 你为他们感到真正快乐吗? |
| 0:47 | Or did you start comparing yourself and feeling kind of bad that you haven't achieved the same thing yet? | 还是你开始比较自己 觉得自己还没有实现同样的目标? |
| 0:53 | Maybe you felt a little jealous or like you're not good enough? | 也许你觉得有点嫉妒 或者说你不够好? |
展开字幕全文（102 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | Before we get into today's topic, I want to ask you something. | 在我们开始今天的话题之前 我想问你一件事 |
| 5 | Think about a friend around your age who recently accomplished something big. | 想想你这个年纪的朋友 他最近完成了一件大事 |
| 6 | Maybe they got a great job, won an award, or reached an impressive goal. | 也许他们得到了一份伟大的工作,赢得了一个奖项,或者达到了一个令人印象深刻的目标. |
| 7 | When you heard about their success, how did it make you feel? | 当你听到他们的成功, 是什么让你感觉? |
| 8 | Did you feel genuinely happy for them? | 你为他们感到真正快乐吗? |
| 9 | Or did you start comparing yourself and feeling kind of bad that you haven't achieved the same thing yet? | 还是你开始比较自己 觉得自己还没有实现同样的目标? |
| 10 | Maybe you felt a little jealous or like you're not good enough? | 也许你觉得有点嫉妒 或者说你不够好? |
| 11 | In today's episode, we'll explore a personal feeling, the peer pressure. | 在今天的剧集中,我们将探索一种个人的感受,同伴的压力. |
| 12 | Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary to help enhance your learning. | 另外,我们为这集准备了一个特殊的免费PDF, 充满了有用的提示和词汇来帮助你的学习。 |
| 13 | Make sure to check it out. | 确保检查出来。 |
| 14 | So grab your favorite drink, sit back, and let's embark on another exciting English learning journey. | 所以拿起你最喜欢的饮料,坐下来, 让我们开始另一个令人兴奋的英语学习旅程。 |
| 15 | Today, we're in a park with Anna and Lily. | 今天我们跟安娜和莉莉在公园里 |
| 16 | They're talking about their life recently. | 他们谈论他们最近的生活。 |
| 17 | Let's hear their thoughts on the peer pressure they've been experiencing. | 让我们听听他们对同伴压力的看法 |
| 18 | It's been a while since we caught up. | 我们很久没赶上了 |
| 19 | How have things been going for you lately? | 最近怎么样? |
| 20 | I've been pretty busy, but it's been an exciting time. | 我一直很忙,但这是一个令人兴奋的时间。 |
| 21 | I recently started working on a new project at my job, and it's been challenging but fulfilling. | 最近我在工作中开始研究一个新项目,它一直具有挑战性但很满足. |
| 22 | I'm learning so much and taking on more responsibilities, but sometimes I also have too much peer pressure. | 我学到了很多东西,承担了更多的责任,但有时我也有太多的同伴压力. |
| 23 | What does that mean? | 这是什么意思? |
| 24 | That kind of stress is something many young people feel. | 这种压力是许多年轻人所感受到的。 |
| 25 | It's when we compare ourselves to others and feel like we're not as good because we haven't achieved the same level of success. | 就是当我们把自己和别人比起来,觉得我们没有那么好,因为我们没有取得同样程度的成功. |
| 26 | Oh my God. | 天呐 |
| 27 | That's exactly what I have suffered. | 这正是我遭受的痛苦。 |
| 28 | When I see my peers doing great things, it makes me feel like I'm falling behind or not reaching my full potential. | 当我看到我的同龄人做伟大的事情, 它让我感觉自己 落后或没有达到我的全部潜力。 |
| 29 | It's like I'm always measuring myself against what they've accomplished. | 就像我总是用他们的成就来衡量自己 |
| 30 | I totally get it, Anna. | 我完全明白了,安娜。 。 。 |
| 31 | It's easy to get caught up in comparing ourselves to others, especially with social media where we see the highlight reel of people's lives. | 比较自己和别人比较很容易, 特别是社会媒体, |
| 32 | We start doubting ourselves and feeling like we have to meet certain expectations. | 我们开始怀疑自己,感到我们必须满足某些期望。 |
| 33 | Yes, social media plays a big role in making us feel this way. | 是的,社交媒体在让我们有这种感觉方面起着很大的作用。 |
| 34 | We see our friends showing off their achievements, and it can make us doubt our own abilities. | 我们看到我们的朋友炫耀他们的成就,这使我们怀疑我们自己的能力。 |
| 35 | It's like we're always chasing after this idea of success. | 这就像我们总是追寻 这种成功的想法。 |
| 36 | I remember when one of our classmates started their own business and became really successful. | 我记得当我们的一个同学 开始自己的生意 并真正成功。 |
| 37 | They were making a lot of money and receiving recognition for their accomplishments. | 他们赚了很多钱,并因其成就而获得表彰。 |
| 38 | It's easy to compare myself to others and feel the pressure to achieve similar levels of success. | 很容易把自己和别人比起来,感受达到类似成功水平的压力. |
| 39 | I start questioning our own path and wondering if I'm on the right track. | 我开始质疑我们自己的道路 并怀疑我是否走对了轨道 |
| 40 | Like when Jessica got that internship at the tech company or how Aidan made the varsity soccer team as a sophomore, | 比如杰西卡在科技公司实习 或艾丹如何让大学足球队当大二 |
| 41 | it makes me question if I'm doing enough. | 让我怀疑我做得够不够 |
| 42 | But, you know, Lily feeling worried when friends do well doesn't have to be bad. | 但是,你知道,莉莉感到担心 当朋友做得很好 不必坏。 |
| 43 | Sometimes it can actually motivate me in a good way. | 有时候它能用一个好的方式激励我 |
| 44 | What do you mean? | 你说什么? |
| 45 | I thought peer pressure was about feeling not good enough compared to others. | 和别人相比,我觉得同伴压力是感觉不够好 |
| 46 | It can definitely make us feel unsure of ourselves. | 这绝对会让我们感到不自在。 |
| 47 | But sometimes seeing a friend do great can push me to work harder myself in a healthy way. | 但有时看到朋友做得很好 让我更努力地工作 |
| 48 | Oh, I understand. | 哦,我明白了。 。 。 。 |
| 49 | Like when Jamal does well on a math test instead of just feeling bad, | 就像Jamal在数学测试中表现良好 而不是感觉不好 |
| 50 | you feel inspired to ask him for help and study more yourself? | 你觉得有灵感 问他帮助和学习更多自己? |
| 51 | Exactly. | 没错 |
| 52 | His success gives me that extra push to improve my own skills, | 他的成功给了我额外的动力来提高自己的技能, |
| 53 | but not in a way that makes me feel worthless if I'm not at his level yet. | 但如果我还没有达到他的水平 也不会让我觉得毫无价值 |
| 54 | That's such a positive way to handle peer pressure. | 这是处理同伴压力的积极方法。 |
| 55 | Rather than unhealthy competition or discouragement, | 而不是不健康的竞争或劝阻, |
| 56 | you use their achievement as motivation to grow yourself at your own speed. | 你用他们的成就来激励自己以自己的速度成长。 |
| 57 | Right. | 对 |
| 58 | The negative way is when I get stuck feeling self-doubt and like I'll never be good enough no matter how hard I try. | 消极的方式是,当我被卡住 感觉自我怀疑, 好像我永远不会 足够好,无论我有多努力。 |
| 59 | That bad mindset can lead to burnout or even giving up. | 这种不良的心态可能导致崩溃甚至放弃。 |
| 60 | You're so right. | 你说得对 |
| 61 | The important thing is being aware of your feelings about peer success. | 重要的是要了解你对同伴成功的感受. |
| 62 | If it inspires you while still feeling good about yourself, that's healthy. | 如果这能激励你 同时又能感觉好自己 那才是健康的 |
| 63 | Now that we've heard some wonderful weekend stories, | 现在,我们已经听到一些美妙的周末故事, |
| 64 | let's talk about some key vocabulary related to our topic. | 让我们来谈谈一些关键词汇 关于我们的主题。 |
| 65 | First up, compare. | 先起来比较一下 |
| 66 | To examine people or things to see how they are similar and how they are different. | 考察人或事物,看他们如何相似,如何不同. |
| 67 | How can you compare the two things? | 你怎么能比较这两件事? |
| 68 | Next is accomplished. | 下一个是完成的。 |
| 69 | Very good at a particular thing, having a lot of skills. | 非常擅长某种特定的东西,拥有许多技能. |
| 70 | Bella is an accomplished artist. | 贝拉是一个成就卓著的艺术家. |
| 71 | Achievement is another noun. | 成就是另一个名词. |
| 72 | A thing that somebody has done successfully, especially using their own effort and skill. | 某人已经成功地做了一件事,特别是利用了自己的努力和技巧。 |
| 73 | They were proud of their children's achievements. | 他们为孩子的成就感到自豪。 |
| 74 | Let's look at worthless, having no good qualities or useful skills. | 让我们看看没有价值, 没有良好的品质或有用的技能。 |
| 75 | He's just a worthless individual. | 他只是个没用的人 |
| 76 | Finally, self-doubt. | 终于,自我怀疑。 |
| 77 | The feeling that you are not good enough. | 感觉你不够好。 |
| 78 | His life was filled by fear and self-doubt. | 他的生活充满了恐惧和自我怀疑。 |
| 79 | The first question is how peer pressure affects our behavior. | 第一个问题是同伴压力如何影响我们的行为。 |
| 80 | Personally, I think peer pressure can be positive, motivating you to improve yourself, try hard to success. | 个人而言,我认为同伴压力可以是积极的,激励你改善自己,努力争取成功. |
| 81 | But negative, making you lose motivation and self-doubt. | 但负面的,让你失去动力和自我怀疑。 |
| 82 | The second question, how to overcome negative feeling when we have peer pressure? | 第二个问题,当我们面临同龄人的压力时,如何克服消极的感觉? |
| 83 | For me, a big one is reminding myself that everyone progresses at their own path. | 对我来说,一个大块头就是提醒我,每个人都在自己的道路上进步。 |
| 84 | Just because a friend reaches a milestone before me doesn't discount my own efforts and abilities. | 只是因为一个朋友在我之前到达了一个里程碑 并不低估我自己的努力和能力 |
| 85 | Overcoming negative peer pressure is an ongoing practice. | 克服负面的同伴压力是一种持续的做法。 |
| 86 | But focusing on our own worthwhile journeys and nurturing our self-belief makes a huge difference. | 但专注于我们自己值得的旅程和培养我们的自我信念,却有很大的改变. |
| 87 | I'd love to hear your thoughts on these questions. | 我想听听你对这些问题的看法 |
| 88 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 89 | As we wrap up today's episode, let's take a moment to think about the importance of building confidence and self-esteem to face and overcome peer pressure. | 在我们结束今天的剧集时,让我们花点时间来思考建立信心和自尊以面对和克服同伴压力的重要性. |
| 90 | Building unshakable self-esteem acts as a buffer against those toxic peer influences. | 建立不可动摇的自尊心可以缓冲这些有毒的同伴影响。 |
| 91 | With strong self-belief, you're far less likely to compromise your values just to feel cool or included among certain crowds. | 有了强烈的自信心,你更不可能仅仅为了感到冷静或被融入某些人群而损害你的价值观. |
| 92 | Confidence in who you are repels so much negative behavior too. | 对你的信心 击退了这么多的负面行为。 |
| 93 | People can sense when you are truly assured in yourself and they respect that. | 人们能感觉到,当你得到真正的保证, 他们尊重这一点。 |
| 94 | In addition to building your own inner confidence, we can't overlook the important role that families and other adults need to play in helping young people like us navigate peer pressure. | 除了建立你自己的内在信心之外,我们不能忽视家庭和其他成年人在帮助像我们这样的年轻人渡过同伴压力方面需要发挥的重要作用. |
| 95 | Parents, teachers, coaches, the trusted adults in our lives have such an important opportunity to provide guidance and create a supportive environment free from toxic influences. | 父母、教师、教练、我们生活中受信任的成年人有如此重要的机会提供指导和创造一个没有有毒影响的支助性环境。 |
| 96 | They should also educate themselves on the realities of what kids today face, risky behaviors, social media dynamic. | 他们也应该教育自己了解孩子们今天面对的现实、危险行为、社交媒体动态。 |
| 97 | Most importantly though, our adults need to model positive behaviors themselves. | 最重要的是,我们的成年人需要 模拟积极的行为自己。 |
| 98 | We observe how they treat others, handle stress, make choices. | 我们观察他们如何对待他人,处理压力,做出选择。 |
| 99 | Families play a huge role through emotional support, education, monitoring our circles and living by the same high standards we expect of ourselves when facing peer pressure. | 家庭通过情感支持、教育、监测我们的圈子和在面对同伴压力时以我们期望的同样高的标准生活,发挥巨大作用。 |
| 100 | With the right guidance from our adult figures, we become so much more resilient. | 在成年人的正确引导下,我们变得更有复原力。 |
| 101 | So go ahead, enjoy your days and fill them with what you love. | 所以继续吧,享受你的日子 并充满你喜欢的东西。 |
| 102 | Until next time, stay happy and healthy. | 直到下一次,保持快乐和健康。 |
该视频共有字幕 102 条。解锁更多字幕为会员功能，请移动到 价格
P20 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p20 20240429-How Social Media Shapes Our Lives _ Learn English Podcast _ 8 Minute En (P20)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p20 20240429-How Social Media Shapes Our Lives _ Learn English Podcast _ 8 Minute En (P20)
发布于 2026-06-15 · 时长 9:51字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:16 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:22 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:27 | Before we get into today's topic, I want to ask you something. | 在我们开始今天的话题之前 我想问你一件事 |
| 0:31 | Think about a social media platform that you use every day. | 想想你每天使用的社交媒体平台. |
| 0:35 | How many times do you use it per day? | 你每天用多少次吗? |
| 0:38 | Facebook、Instagram、TikTok、Twitter等社交网络, | |
| 0:43 | have fundamentally transformed how we communicate, share information, and spend our time in the | 从根本上改变了我们如何沟通、共享信息,以及把时间花在 |
| 0:49 | modern age. | 现代。 |
| 0:51 | In today's episode, we'll explore the impact of social network. | 在今天的剧集中,我们将探索社交网络的影响. |
展开字幕全文（145 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | Before we get into today's topic, I want to ask you something. | 在我们开始今天的话题之前 我想问你一件事 |
| 5 | Think about a social media platform that you use every day. | 想想你每天使用的社交媒体平台. |
| 6 | How many times do you use it per day? | 你每天用多少次吗? |
| 7 | Facebook、Instagram、TikTok、Twitter等社交网络, | |
| 8 | have fundamentally transformed how we communicate, share information, and spend our time in the | 从根本上改变了我们如何沟通、共享信息,以及把时间花在 |
| 9 | modern age. | 现代。 |
| 10 | In today's episode, we'll explore the impact of social network. | 在今天的剧集中,我们将探索社交网络的影响. |
| 11 | Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary | 另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇. |
| 12 | to help enhance your learning. | 帮助增强你的学习。 |
| 13 | Make sure to check it out. | 确保检查出来。 |
| 14 | Today, we're in a training session with James and Chloe. | 今天,我们正和詹姆斯和克洛伊一起参加一个培训班. |
| 15 | They're talking about social media and its impact on our daily life. | 他们谈论社交媒体及其对我们日常生活的影响. |
| 16 | Good morning, Chloe. | 早上好,克洛伊,你好吗? |
| 17 | Happy first day as our new intern. | 作为新实习生的第一天快乐 |
| 18 | I am the manager of the marketing department. | 我是市场部的经理 |
| 19 | Today we will have a training session for interns, and I will directly share knowledge | 今天,我们将为实习生举办培训班,我将直接分享知识。 |
| 20 | about social networks with you. | 关于社交网络与你。 |
| 21 | Thanks, James. | 谢谢 詹姆士 詹姆士 詹姆士 |
| 22 | I'm eager to learn about this exciting topic. | 我很想知道这个令人兴奋的话题 |
| 23 | Let's begin with MySpace back in 2003. | 让我们从MySpace开始回到2003年. |
| 24 | People could make their own profile pages with colors, music, and pictures. | 人们可以用颜色、音乐和图片制作自己的简介页。 |
| 25 | 你还记得MySpace吗? | |
| 26 | Oh yes, I recall MySpace a little bit. | 哦,是的,我记得我的空间一点点。 |
| 27 | Didn't it let you pick your top 8 best friends? | 不是让你选了八大好友吗? |
| 28 | Correct. | 没错 |
| 29 | The top 8 friends feature was very popular on MySpace. | 在MySpace上,前8位朋友的特色非常受欢迎. |
| 30 | It was one of the first big social networks connecting people online. | 它是最早连接人们在线的大型社交网络之一. |
| 31 | 2008年后,Facebook的使用范围比MySpace更广. | |
| 32 | Facebook had a simpler design with news feeds, photo tagging, and the famous like button. | Facebook有一个更简单的设计,有新闻素材,照片标记, 和著名的像按钮。 |
| 33 | 我对Facebook很了解 | |
| 34 | My parents didn't let me join it until I was older, during my teenage years. | 我父母直到我大了, 在我十几岁的时候才让我加入 |
| 35 | Facebook和MySpace的繁忙页面相比看起来更干净. | |
| 36 | True, using social apps on phones made it much easier to share posts and videos wherever | 没错,在电话上使用社交应用程序,使得在任何地方分享文章和视频变得容易得多. |
| 37 | you are. | 没错 |
| 38 | Platforms like TikTok really capitalized on that. | 像TikTok这样的平台 真正利用了这一点。 |
| 39 | 关于TikTok的好点。 | |
| 40 | Their endless feed of fun, short videos tapped into keeping people's attention hooked like | 他们无穷无尽的乐趣,短视频 被吸引人们的注意力 像 |
| 41 | never before. | 从来没有 |
| 42 | The evolution continues. | 进化不断. |
| 43 | Okay Chloe, now that we talked about how social networks changed over time, let's discuss | 好吧,克洛伊,现在,我们谈论 社交网络如何变化 随着时间,让我们讨论 |
| 44 | why people can get really interested and even hooked on using them. | 为什么人们可以 得到真正的兴趣 甚至迷上使用它们。 |
| 45 | Yes, I want to understand the psychological reasons behind why social media plays such | 是的,我想了解背后的心理原因 为何社交媒体播放这样的 |
| 46 | a big role in people's lives and emotions nowadays. | 在人们的生活和情感中扮演着重要的角色 |
| 47 | One main reason is the desire to connect with others and feel like you belong. | 一个主要原因是渴望与他人建立联系,觉得自己属于别人. |
| 48 | Posting updates and getting likes, comments from friends gives people a feeling of social | 发布最新消息和获得喜欢 来自朋友的评论 给人们一种社交的感觉 |
| 49 | approval. | 核准。 |
| 50 | I can relate to that urge to share parts of my life online and have others react positively. | 也让其他人做出正面反应。 |
| 51 | It does give you a little boost. | 这确实能给你一点动力 |
| 52 | Exactly, and feeling fear of missing out or FOMO is another big motivation. | 没错 害怕被漏掉还是害怕FOMO 是另一个大动机 |
| 53 | Seeing what friends are doing makes you want to stay updated. | 看看朋友在做什么 让你想保持更新 |
| 54 | Yes, I've definitely experienced FOMO before when scrolling through everyone's posts. | 是的,我之前肯定经历过FOMO 在滚动每个人的帖子。 |
| 55 | It's easy to keep checking compulsively. | 随时检查强迫性很容易. |
| 56 | The endless scrolling and small rewards, like a new like or comment release dopamine in | 无穷无尽的滚动和微小的回报, 就像一个新的类似或评论发布 多巴胺在 |
| 57 | our brains, it can create habits similar to a gambling addiction. | 我们的大脑,它可以产生类似 赌瘾的习惯。 |
| 58 | It may seem extreme to compare it to gambling, but I can see how those little rewards could | 和赌博比起来可能看起来很极端 但我能看出这些微薄的回报 |
| 59 | really make it habit-forming over time. | 它真的会逐渐形成习惯 |
| 60 | Definitely social media is designed using psychology to maximize engagement. | 社会媒体的设计绝对是利用心理学来最大限度地参与。 |
| 61 | Notifications, streaks, endless feeds they tap into human behavior. | 通知,记录,无尽的饲料 它们利用人类的行为。 |
| 62 | Next, let's talk about privacy concerns with social media. | 接下来,让我们谈谈 隐私问题与社交媒体。 |
| 63 | Protecting personal information online is very important. | 在网上保护个人信息非常重要。 |
| 64 | Oh yes, privacy is definitely something I worry about when using social networks. | 哦,是的,隐私绝对是 我担心的东西 当使用社交网络。 |
| 65 | Social media companies collect a lot of data about our interests, locations, contacts, | 社交媒体公司收集了大量有关我们的兴趣,地点,联系人, |
| 66 | and behaviors. | 以及行为 |
| 67 | This data is very valuable for advertising. | 这个数据对于广告非常有价值. |
| 68 | It's kind of scary how much personal information gets tracked, just from normal usage. | 追踪到多少个人信息是可怕的, 只是从正常的使用。 |
| 69 | But I guess that's how they make money through targeted ads. | 但我猜这就是他们如何通过定向广告赚钱。 |
| 70 | Exactly. | 没错 |
| 71 | And sometimes this data gets shared with third-party companies without users realizing it. | 有时,这种数据会与第三方公司分享,而用户却没有意识到这一点。 |
| 72 | There have been some big privacy scandals. | 有一些大隐私丑闻。 |
| 73 | I remember hearing about those scandals in the news. | 我记得在新闻里听到的那些丑闻 |
| 74 | It makes me concerned about who might access my data and personal details. | 这让我担心谁可以访问我的数据和个人细节。 |
| 75 | Right. | 对 |
| 76 | While social media provides many benefits, we have to be proactive about privacy. | 虽然社交媒体提供许多好处,但我们必须积极主动地处理隐私问题。 |
| 77 | Staying educated on best practices is important. | 继续学习最佳做法很重要。 |
| 78 | Let's discuss how social media impacts our relationships and connections with others. | 讨论社交媒体如何影响我们与他人的关系和联系. |
| 79 | Yes. | 对 |
| 80 | I'm curious how platforms like Instagram and TikTok affect friendships, dating, | 我很好奇Instagram和TikTok等平台 如何影响友谊,约会, |
| 81 | and even family bonds. | 甚至家庭纽带 |
| 82 | Social media definitely allows us to stay in touch and share updates with friends, | 社交媒体绝对允许我们保持联系 和朋友分享最新消息 |
| 83 | relatives more easily. | 亲戚比较容易。 |
| 84 | But there are potential downsides too. | 但也有潜在的缺点。 |
| 85 | It is convenient being able to message and see what friends are up to online. | 了解网友们在网络上的表现, |
| 86 | But I could see how it might replace actual in-person quality time. | 但我可以看到它可能 取代实际的当面质量时间。 |
| 87 | Exactly. | 没错 |
| 88 | Some research shows increased passive social media use | 一些研究表明,被动社交媒体的使用有所增加 |
| 89 | can make people feel more lonely and disconnected in real life. | 在现实生活中,可以让人们感到更加孤独和脱节. |
| 90 | That makes sense. | 这有道理。 |
| 91 | Just scrolling through posts without real interaction | 在没有真正互动的情况下在文章中滚动 |
| 92 | could negatively impact close relationships over time. | 随着时间的推移,可能会对密切关系产生不利影响。 |
| 93 | Another issue is couples being distracted and not present with each other | 另一个问题是夫妇们被分心 彼此不相伴 |
| 94 | due to excessive social media habits. | 由于社交媒体的过度习惯. |
| 95 | It can cause conflicts. | 它可能造成冲突。 |
| 96 | You're right. | 你说得对 |
| 97 | While social media facilitates connections across distances, | 虽然社交媒体便利了远距离的连接, |
| 98 | we have to be intentional about balancing online and real-world relationships. | 我们必须有意平衡 在线和现实世界的关系。 |
| 99 | Now that we've heard some wonderful weekend stories, | 现在,我们已经听到一些美妙的周末故事, |
| 100 | let's talk about some key vocabulary related to our topic. | 让我们来谈谈一些关键词汇 关于我们的主题。 |
| 101 | First up, evolution. | 首先,进化。 |
| 102 | To the slow, steady development of something. | 向某种事物缓慢稳定发展的方向前进. |
| 103 | In politics, Britain has preferred evolution to revolution. | 在政治方面,英国倾向于进化而不是革命. |
| 104 | Next is emotion. | 接下来是情感 |
| 105 | A strong feeling such as love, fear, or anger, | 强烈的感觉,如爱,恐惧,或愤怒, |
| 106 | the part of a person's character that consists of feelings. | 一个人的性格中包含着感情的部分。 |
| 107 | They expressed mixed emotions at the news. | 他们在新闻中表达了混合的情绪. |
| 108 | Addiction is another noun. | 成瘾是另一个名词。 |
| 109 | The condition of being unable to stop using or doing something as a habit, | 无法停止使用或做一些事情作为习惯的条件, |
| 110 | especially something harmful. | 特别是有害的东西。 |
| 111 | He's now fighting his addiction to alcohol. | 他现在正在戒酒 |
| 112 | Let's look at advertising. | 让我们看看广告。 |
| 113 | The activity and industry of advertising things to people on television, | 在电视上给人们做广告的活动和行业 |
| 114 | in newspapers, on the internet, etc. | 报纸、互联网等 |
| 115 | Paid advertising on social media is an assured way to reach out to customers. | 在社交媒体上付费广告是联系客户的可靠方式。 |
| 116 | Finally, disconnected. | 最后,断开。 |
| 117 | To related to or connected with the things or people around. | 和周围的东西或人有关 |
| 118 | I felt disconnected from the world around me. | 我觉得自己和周围的世界脱节了 |
| 119 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 120 | The first question is, | 第一个问题是, |
| 121 | how social media affects our relationship in daily life? | 社交媒体如何影响我们日常生活中的关系? |
| 122 | Personally, I think while social media helps us connect with others from far away, | 我想在社交媒体帮助我们与远方的其他人建立联系的同时, |
| 123 | it can be hard to manage both online and face-to-face relationships. | 网上和面对面的关系都很难管理。 |
| 124 | The second question, | 第二个问题, |
| 125 | how business can take advantages of social media? | 企业如何利用社交媒体? |
| 126 | For me, companies can leverage social media as a tool | 对我来说,公司可以利用社交媒体作为工具 |
| 127 | to reach customers more quickly through engaging posts, | 通过招聘职位更快地联系到客户, |
| 128 | as these posts often garner a lot of attention. | 这些文章经常引起人们的注意。 |
| 129 | I'd love to hear your thoughts on these questions. | 我想听听你对这些问题的看法 |
| 130 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 131 | As we wrap up today's episode, | 当我们结束今天的剧集, |
| 132 | I will tell you some funny and surprising facts about social media that you may not know. | 我告诉你们一些关于社交媒体的有趣和令人惊讶的事实, |
| 133 | Instagram每月有超过10亿人使用. | |
| 134 | That's a lot of people sharing photos, | 这是很多人分享照片, |
| 135 | 最受欢迎的Instagram照片是蛋 | |
| 136 | A simple picture of an egg has over 54 million likes. | 一个简单的鸡蛋图片有超过5400万个喜欢. |
| 137 | Some social media influencers can make a lot of money. | 一些社交媒体的影响者可以赚很多钱. |
| 138 | The highest paid influencer in 2022 was a soccer player named Cristiano Ronaldo. | 2022年收入最高的影响力者是一位名叫克里斯蒂亚诺·罗纳尔多的足球运动员. |
| 139 | He made 1.6 million dollars for just one sponsored post. | 他只为一个赞助职位赚了160万美元. |
| 140 | Isn't that interesting? | 是不是很有趣吗? |
| 141 | Social media started small, but now it's huge and affects our lives in many ways. | 社交媒体开始规模小,但现在规模大,影响我们的生活的方式很多. |
| 142 | That's all for now, but I will come back with an interesting topic in next episode. | 仅此而已 但我会在下集带一个有趣的话题回来 |
| 143 | We can keep sharing, keep connecting, | 我们可以继续分享,继续连接, |
| 144 | and remember the internet remembers everything. | 记得互联网上的一切 |
| 145 | That's all for now, but I will come back with an interesting topic in next episode. | 仅此而已 但我会在下集带一个有趣的话题回来 |
该视频共有字幕 145 条。解锁更多字幕为会员功能，请移动到 价格
P21 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p21 20240523-Call For Help, Don’t Be Afraid! _ 8 Minute English (P21)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p21 20240523-Call For Help, Don’t Be Afraid! _ 8 Minute English (P21)
发布于 2026-06-15 · 时长 9:00字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:16 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:22 | I'm your host Nathan, it's a pleasure to have you with us again. | 我是你的主持人内森 很高兴你再次和我们在一起 |
| 0:26 | I think all of us have asked for help from someone, but as we get older and face more | 我想大家都向某人求救 但随着我们长大 面对更多 |
| 0:31 | difficult problems, we often choose to stay quiet instead of talking about them. | 我们经常选择保持沉默,而不是谈论困难的问题。 |
| 0:37 | This makes things harder for you, but remember, you can always ask others for help when things | 这让你更难受 但记住 当事情发生时 你总是可以向别人求助 |
| 0:42 | get too tough. | 变得太硬了。 |
| 0:43 | Today we will talk about this topic to help you know how to call for help so you can solve | 今天我们讨论这个话题 帮助你知道如何求救 这样你就能解决 |
| 0:48 | some bad situations happening in your real life. | 一些坏情况发生在你的真实生活中。 |
| 0:51 | This topic is called for help. | 这个问题需要帮助。 |
展开字幕全文（130 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host Nathan, it's a pleasure to have you with us again. | 我是你的主持人内森 很高兴你再次和我们在一起 |
| 4 | I think all of us have asked for help from someone, but as we get older and face more | 我想大家都向某人求救 但随着我们长大 面对更多 |
| 5 | difficult problems, we often choose to stay quiet instead of talking about them. | 我们经常选择保持沉默,而不是谈论困难的问题。 |
| 6 | This makes things harder for you, but remember, you can always ask others for help when things | 这让你更难受 但记住 当事情发生时 你总是可以向别人求助 |
| 7 | get too tough. | 变得太硬了。 |
| 8 | Today we will talk about this topic to help you know how to call for help so you can solve | 今天我们讨论这个话题 帮助你知道如何求救 这样你就能解决 |
| 9 | some bad situations happening in your real life. | 一些坏情况发生在你的真实生活中。 |
| 10 | This topic is called for help. | 这个问题需要帮助。 |
| 11 | I believe that the information in this podcast will help you have more confidence in calling | 我相信播客中的信息 会帮助你更有信心打电话 |
| 12 | for help. | 寻求帮助。 |
| 13 | Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary | 另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇. |
| 14 | to help enhance your learning. | 帮助增强你的学习。 |
| 15 | Make sure to check it out. | 确保检查出来。 |
| 16 | Now let's listen to the conversation between teacher Emily and Danny Joss's father at | 现在,让我们听 老师艾米莉和丹尼・乔斯的父亲的对话 |
| 17 | the parent-teacher conference. | 家长会 |
| 18 | Let's start this journey. | 让我们开始这个旅程。 |
| 19 | Hi, thank you for taking the time to meet with me today. | 嗨,谢谢你抽空来见我 |
| 20 | Of course, Emily, it's a pleasure. | 当然,艾米丽,我很高兴。 |
| 21 | What can I do for you? | 有什么事吗? |
| 22 | Well, I wanted to talk to you about Joss. | 我想和你谈谈乔斯的事 |
| 23 | He's such a bright student, but lately I've noticed that he's been a bit closed off in | 他真是个聪明的学生 但我最近注意到 他被关起来了 |
| 24 | class. | 课。 |
| 25 | He seems to be afraid of seeking help when he faces any problems at school. | 他似乎害怕在学校遇到任何问题时寻求帮助。 |
| 26 | That's concerning. | 这是关于。 |
| 27 | I haven't noticed anything like that at home. | 我家里没注意到这种事 |
| 28 | Last time he fainted in the schoolyard. | 上次他在学校里晕倒了 |
| 29 | When he woke up, he said he saw people around but didn't dare call for help. | 醒来后,他说他看到周围的人,但不敢求助. |
| 30 | Oh my god, I didn't know that happened. | 哦,我的上帝,我不知道发生。 |
| 31 | Please don't be worried. | 请不要担心。 |
| 32 | It's not uncommon for students to feel embarrassed about asking for help, but recognizing when | 学生们对求救感到尴尬并不罕见,但承认什么时候 |
| 33 | to ask for help is an important skill that can help Joss not only in his school life | 求救是一种重要的技能 不仅可以帮助乔斯的学校生活 |
| 34 | but also in his personal life. | 在他的个人生活中 |
| 35 | I see what you're saying. | 我明白你在说什么 |
| 36 | At home, Joss is an independent and hard-working person. | 在家中,乔斯是一个独立而勤奋的人. |
| 37 | He rarely opens up to us. | 他很少向我们敞开心扉 |
| 38 | Has he been this closed off since he was a child? | 他从小就闭门不见? |
| 39 | Since childhood, I always told Joss to face the problem no matter what it is. | 我从小就一直告诉乔斯不管是什么问题都要面对. |
| 40 | Maybe that's why Joss always appears strong and doesn't need to call for help, or he | 也许这就是为什么乔斯总是看起来很强壮 而且不需要求助,或者他 |
| 41 | may find it hard to communicate. | 也许很难沟通 |
| 42 | I see. | 原来如此 |
| 43 | Teaching children to be independent from a young age is good, but Joss may think that | 教孩子们从小独立是好的,但乔斯可能认为 |
| 44 | if he called for help, it would be a bad thing. | 如果他求救,那会是件坏事 |
| 45 | It's necessary for him to understand that it's okay to ask for help when he needs it. | 他必须明白,当他需要帮助时,请求帮助是有好处的. |
| 46 | My bad. | 我的错 |
| 47 | I'll be sure to talk to him about it. | 我会和他谈谈的 |
| 48 | That's wonderful to hear. | 闻此妙法. |
| 49 | So the most important thing is that you should talk to your child and gradually make him | 所以最重要的是,你应该和你的孩子说话 并逐渐让他 |
| 50 | I'll make sure he knows that we're here to support him no matter what. | 我会确保他知道,我们在这里 支持他无论什么。 |
| 51 | Do you have any suggestions to improve his communication when asking for help? | 你有何建议来改善他寻求帮助时的沟通? |
| 52 | Well, when he does ask for help, it's important for him to do so effectively. | 好吧,当他确实要求帮助, 这很重要,他这样做有效。 |
| 53 | Finding the right person to assist him is the key to solve that problem. | 找到合适的人帮助他 是解决这个问题的关键。 |
| 54 | Another important aspect is having a support system in place. | 另一个重要方面是建立支助系统。 |
| 55 | Joss should know that he has people he can turn to for help, whether it's his family, | 乔斯应该知道 他有可以求助的人 不管是他的家人 |
| 56 | friends, or teachers like myself. | 朋友,或者像我这样的老师 |
| 57 | Oh, I hadn't thought of this case either. | 我也没想过这个案子 |
| 58 | But I will learn more about it. | 但我会学到更多 |
| 59 | Joss needs solid emotional support so he feels safe enough to open up. | 乔斯需要扎实的情感支持,这样他才会感到足够安全,可以打开. |
| 60 | We just listened to Teacher Emily and Danny's conversation about Joss's problem. | 我们只是听了艾米莉老师和丹尼关于乔斯问题的对话. |
| 61 | Let's talk about some important vocabulary related to our topic now. | 我们现在谈谈与我们的主题有关的一些重要词汇. |
| 62 | Firstly, we have be closed off. | 首先,我们已经关闭。 |
| 63 | It means to be emotionally distant or unwilling to communicate openly. | 意思是感情疏远或不愿公开交流. |
| 64 | Emily comments that although Joss studies well, he's a bit closed off in class. | 艾米莉评论道,虽然乔斯学习得很好,但他在课堂上有点关门. |
| 65 | The next one is an adjective reasonable. | 下一个是形容词 合理。 |
| 66 | Reasonable means acceptable. | 合理意味着可以接受。 |
| 67 | Emily said that making Joss realize that calling for help is completely reasonable. | 艾米莉说,让乔斯意识到求助是完全合理的. |
| 68 | Here's another adjective, independent. | 这里还有一个形容词,是独立的. |
| 69 | This word means not taking help or money from other people. | 这个词的意思是不要别人的帮助或金钱. |
| 70 | Danny told Emily that Joss is an independent and hardworking person. | 丹尼告诉艾米莉,乔斯是一个独立而勤奋的人. |
| 71 | What about the word appear? | 这个词出现的时候呢? |
| 72 | Does it look familiar? | 看起来眼熟吗? |
| 73 | In this case, this word's meaning is to seem. | 在这种情况下,这个词的含义是似乎. |
| 74 | Danny always told Joss to face the problem no matter what it is. | 丹尼总是告诉乔斯无论是什么问题都要面对. |
| 75 | That is the reason why Joss appears strong. | 这就是为什么乔斯看起来很强壮。 |
| 76 | Now, let's learn a verb called assist. | 现在,让我们学习一个动词 所谓的帮助。 |
| 77 | It simply means to help someone or support something. | 它只是帮助某人或支持某件事。 |
| 78 | The key to solving Joss's problem is knowing how to express his needs clearly | 解决Joss问题的关键在于知道如何明确表达他的需要 |
| 79 | and finding the right person to assist him. | 并找到合适的人来帮助他。 |
| 80 | The last word is solid. | 后一句坚固. |
| 81 | It means strong, reliable, or robust. | 这意味着强大、可靠或强大。 |
| 82 | We've talked about information surrounding calling for help. | 我们谈了有关求助的信息 |
| 83 | As we wrap up today's episode, let me offer some practical advice to our listeners. | 在结束今天的节目时,请允许我向我们的听众提供一些实际的建议。 |
| 84 | If you are a parent, consider these tips to properly care for and guide your children. | 如果您是父母,请考虑这些提示来正确照顾和指导孩子。 |
| 85 | If you're an individual, you should know these tips to protect yourself | 如果你是个人, 你应该知道这些小费来保护自己 |
| 86 | when you encounter a bad situation alone. | 当你遇到一个不好的情况单独。 |
| 87 | For parents, the first important thing is being approachable. | 对父母来说,第一件重要的事情是能够接近。 |
| 88 | You need to create an open atmosphere to make your children feel safe | 你需要创造开放的气氛 让你的孩子感到安全 |
| 89 | talking about their feelings. | 谈论他们的感受。 |
| 90 | Remember to be available to listen and offer guidance when needed. | 记住随时可以倾听并在需要时提供指导。 |
| 91 | The second piece of advice is to lead by example. | 第二劝以身作榜样. |
| 92 | Practice what you teach your child right in front of them. | 在他们面前练习你教你的孩子 |
| 93 | That helps your child get used to calling for help. | 帮助你的孩子习惯了求助 |
| 94 | Please teach your child how to call for help using hand gestures or simple signals. | 请教孩子如何用手势或简单的信号求救. |
| 95 | This will be useful in cases where there are no means of communication. | 这对于没有通信手段的情况将是有益的。 |
| 96 | SOS is the most recognized signal for calling for help worldwide. | SOS是全世界呼吁帮助的最公认的信号。 |
| 97 | You can write SOS or use visual signals like drawing 505, | 你可以写SOS或者使用像绘图505这样的视觉信号. |
| 98 | both of which indicate a call for help. | 两者都表明需要帮助。 |
| 99 | Here's how to discreetly signal for help with your hands to indicate I am in danger. | 这是如何谨慎的信号 帮助你的手 表明我有危险。 |
| 100 | Raise your hand, spread your five fingers as if saying hello, | 举起手来,张开你的五根手指 好像在打招呼一样 |
| 101 | then fold all your fingers down to cover your thumb. | 然后把手指都折下来 遮住拇指 |
| 102 | In case there are no people around, | 如果周围没有人 |
| 103 | pick up objects that make sounds and knock them together. | 捡起发出声音的物体,一起敲击. |
| 104 | These ways of calling for help also can be applied by individuals. | 个人也可以采用这些寻求帮助的方式。 |
| 105 | The last thing you have to learn about resources and provide them to your child. | 最后一件事,你必须学习资源 并提供给你的孩子。 |
| 106 | It can be emergency or mental resources. | 可以是紧急资源或精神资源。 |
| 107 | Please save and provide emergency numbers and necessary contact numbers at the school, | 请在学校保存并提供紧急电话号码和必要的联系号码, |
| 108 | such as medical staff numbers, security numbers, etc. | 如医务人员号码、安全号码等。 |
| 109 | Additionally, you should locate mental health centers | 此外,您应找到心理健康中心 |
| 110 | where you can seek advice to support your children. | 您可到当地寻求帮助孩子的建议。 |
| 111 | For individuals, you should save important phone numbers just in case. | 对于个人来说,你应该保存重要的电话号码以防万一。 |
| 112 | And don't forget to use the simple signals I mentioned in the advice for parents. | 别忘了使用我给父母的建议中提到的简单信号。 |
| 113 | Besides, you need to choose the right person. | 此外,你需要选择合适的人. |
| 114 | Find someone you trust and feel comfortable to ask for help. | 找一个你信任的人来寻求帮助 |
| 115 | This could be a friend, family member, teacher or mentor. | 这可以是朋友、家庭成员、教师或导师。 |
| 116 | Last but not least, being clear. | 最后但并非最不重要的是,要清楚。 |
| 117 | When calling for help, clearly show what you need support with. | 在请求帮助时,明确显示你需要什么支持. |
| 118 | Providing details can help others understand how they can help you effectively. | 提供细节可以帮助他人理解他们如何有效帮助你. |
| 119 | Now I will provide you with the necessary phone numbers when calling for help. | 现在,我会为您提供必要的电话号码 当呼救。 |
| 120 | Emergency services 911. | 紧急服务911 |
| 121 | This number connects you to emergency services for police, fire or medical help. | 这个号码可以连接到警方、消防或医疗急救服务。 |
| 122 | We use it when something really bad happens, like accidents or crimes. | 我们用它 当一些非常糟糕的事情发生, 像意外或犯罪。 |
| 123 | Local police department. | 地方警察局. |
| 124 | Each city or town has its own police department. | 每个城市或城镇都有自己的警察局. |
| 125 | Residents can call for reporting non-urgent incidents | 居民可以要求报告非紧急事件 |
| 126 | or seeking assistance with non-emergency matters. | 或寻求非紧急事项方面的援助。 |
| 127 | Hopefully, this information will help you be confident and know how to call for help. | 希望这个信息能帮助你自信并知道如何求助. |
| 128 | Stay healthy by the next time we meet. | 下次见面之前要保持健康 |
| 129 | Until then, please remember, don't hesitate to call for help when you need it. | 在那之前,请记住, 当您需要帮助的时候,请不要犹豫。 |
| 130 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 130 条。解锁更多字幕为会员功能，请移动到 价格
P22 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p22 20240531-Is Alcohol Good Or Bad_ _ 8 Minute English (P22)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p22 20240531-Is Alcohol Good Or Bad_ _ 8 Minute English (P22)
发布于 2026-06-15 · 时长 8:11字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Welcome back, dear listeners. | 欢迎回来,亲爱的听众 |
| 0:09 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:14 | I'm your host, Nathan, and I'm thrilled to have you joining us once again. | 我是你的东道主 内森 我很高兴你能再次加入我们 |
| 0:19 | In this episode, we're going to explore a topic that often sparks a lot of discussion. | 在本集中,我们将探索一个经常引发大量讨论的主题. |
| 0:24 | Is alcohol good or bad? | 酒精是好还是坏? |
| 0:27 | From social events to personal health, alcohol is important in many cultures around the world. | 从社会事件到个人健康,酒精在世界许多文化中都很重要. |
| 0:32 | But is it truly a friend or an enemy? | 但它真的是朋友还是敌人? |
| 0:36 | Today, we will hear from two friends sharing their thoughts on how alcohol affects our daily lives. | 今天,我们将听取两个朋友就酒精如何影响我们的日常生活发表看法。 |
| 0:42 | Bonus alert! | 奖金警报! |
| 0:44 | We've also prepared a free PDF packed with vocabulary and helpful tips for this episode to enhance your learning. | 我们还准备了一个免费的PDF 里面装满了词汇和有用的提示 来提升你的学习。 |
展开字幕全文（117 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back, dear listeners. | 欢迎回来,亲爱的听众 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and I'm thrilled to have you joining us once again. | 我是你的东道主 内森 我很高兴你能再次加入我们 |
| 4 | In this episode, we're going to explore a topic that often sparks a lot of discussion. | 在本集中,我们将探索一个经常引发大量讨论的主题. |
| 5 | Is alcohol good or bad? | 酒精是好还是坏? |
| 6 | From social events to personal health, alcohol is important in many cultures around the world. | 从社会事件到个人健康,酒精在世界许多文化中都很重要. |
| 7 | But is it truly a friend or an enemy? | 但它真的是朋友还是敌人? |
| 8 | Today, we will hear from two friends sharing their thoughts on how alcohol affects our daily lives. | 今天,我们将听取两个朋友就酒精如何影响我们的日常生活发表看法。 |
| 9 | Bonus alert! | 奖金警报! |
| 10 | We've also prepared a free PDF packed with vocabulary and helpful tips for this episode to enhance your learning. | 我们还准备了一个免费的PDF 里面装满了词汇和有用的提示 来提升你的学习。 |
| 11 | Make sure you don't miss it. | 须知不漏. |
| 12 | Are you ready for the discussion? | 你准备好讨论了吗? |
| 13 | Let's tune in. | 让我们调音英寸 |
| 14 | Cheers, Joe. | 干杯,乔。 |
| 15 | So, red wine again next Saturday? | 下星期六再来红酒? |
| 16 | You know, studies say it's good for the heart, right? | 你知道,学习说 这对心脏有好处,对不对? |
| 17 | Right. | 对 |
| 18 | Some studies say that moderate drinking, like a glass of wine, can help lower the risk of heart disease. | 一些研究认为,中度饮酒,如一杯酒,可以帮助降低心脏病的风险. |
| 19 | But too much alcohol can be bad news. | 但是,太多的酒精可能是一个坏消息。 |
| 20 | True. | 没错 |
| 21 | I wouldn't want to deal with another hangover like last week's. | 我不想再像上星期那样 和宿醉打交道了 |
| 22 | Yeah, those are rough. | 是啊,这些是粗糙的。 |
| 23 | But it's not just hangovers. | 但不仅仅是宿醉 |
| 24 | Drinking too much can lead to serious health problems, like liver damage and risks of certain cancers. | 喝太多酒会导致严重的健康问题,如肝损伤和某些癌症的风险. |
| 25 | It's truly important to find the right balance when it comes to alcohol. | 真正重要的是在酒精方面找到正确的平衡. |
| 26 | Definitely. | 当然 |
| 27 | Moderation seems to be key. | 温和似乎是关键。 |
| 28 | Speaking of hangovers, remember that time at Sarah's after-work drinks? | 说到宿醉 记得莎拉下班后喝酒的时候吗? |
| 29 | It was the worst hangover. | 这是最糟糕的宿醉。 |
| 30 | I felt so much better being sober the next day. | 第二天我感觉清醒好多了 |
| 31 | But you know what? | 但你知道吗? |
| 32 | In the moment, it was a blast. | 在那一刻,这是一个爆炸。 |
| 33 | We were all having a great time, cracking jokes and just having fun. | 我们都玩得很开心,开个玩笑,玩得开心 |
| 34 | It's like alcohol has the power to make everything more fun and exciting. | 就像酒精有力量让一切更有趣更刺激 |
| 35 | It's like a way to start conversations, you know? | 这就像一个开始对话的方式,你知道吗? |
| 36 | Yeah, it can be a nice way to start talking and feel more relaxed with others. | 是啊,这可能是一个很好的方法 开始说话 并感觉更加放松与他人。 |
| 37 | But like everything, too much can have the opposite effect. | 但是,与一切一样,太多可以产生相反的效果. |
| 38 | Things can get a little messy when there's too much alcohol involved. | 当酒量太大时 事情会变得有点乱 |
| 39 | Yeah, like when people get into fights or say things they regret when they're drunk. | 是啊,就像人们打起来 或说的东西 他们后悔,当他们喝醉了。 |
| 40 | People like those should be more careful about their actions when they drink. | 这种人喝酒时应该更小心自己的行动. |
| 41 | On a different note, have you ever noticed how some cultures seem much more relaxed about drinking than others? | 你是否注意到一些文化 似乎比其他文化更放松? |
| 42 | I do notice the difference. | 我确实注意到了区别。 |
| 43 | In places like Italy or France, wine is almost like a normal part of meals. | 在意大利或法国等地,葡萄酒几乎像普通的餐点. |
| 44 | But then there are cultures where drinking is more restricted, like in many Muslim countries. | 但后来也有一些文化对饮酒的限制较多,比如在许多穆斯林国家. |
| 45 | I see. | 原来如此 |
| 46 | It's all about the cultural norm and value that shape how people think about alcohol. | 这都是为了塑造人们如何看待酒精的文化规范和价值. |
| 47 | And speaking of alcohol, have you ever thought about how it affects our mental health? | 说到酒精,你有没有想过 它如何影响我们的精神健康? |
| 48 | Oh, for sure. | 当然 |
| 49 | I mean, a couple of drinks can help you relax and unwind after a long day, right? | 我的意思是,几杯酒可以帮助你放松 和松风过一天,对不对? |
| 50 | Yeah, that's true. | 没错 |
| 51 | It can feel like a temporary escape from stress or anxiety. | 它可以感觉为暂时摆脱压力或焦虑. |
| 52 | But on the flip side, too much drinking can make mental health problems worse, like depression or anxiety. | 但是在反面,过多的饮酒可以使心理健康问题恶化,比如抑郁症或焦虑症. |
| 53 | It's truly a double-edged sword. | 真正的双刃剑. |
| 54 | It's good to have some rules about drinking alcohol. | 饮酒的规矩不错 |
| 55 | Speaking of rules, what about alcohol and the law? | 说到规则,酒和律法呢? |
| 56 | There are rules in place to make sure drinking is done responsibly, right? | 已经制定了一些规则,以确保以负责任的方式饮酒,对吧? |
| 57 | Absolutely. | 当然 |
| 58 | There are legal rules about how alcohol is used. | 关于如何使用酒精,有法律规定。 |
| 59 | These include the legal age for drinking and laws against driving under the influence of alcohol. | 其中包括饮酒的法定年龄和禁止酒后驾车的法律。 |
| 60 | Absolutely no excuse for that. | 这绝对不是借口 |
| 61 | It puts everyone on the road at risk. | 这让所有在路上的人面临危险。 |
| 62 | But beyond the legal stuff, I think it all comes down to personal responsibility. | 但是除了法律方面之外 我认为一切都归结为个人责任 |
| 63 | Yeah, we can't mess with alcohol like personal treat. | 是啊,我们不能和酒打交道 像私人治疗。 |
| 64 | Absolutely. | 当然 |
| 65 | We should always know our limits and make responsible choices. | 我们应始终了解我们的局限性,作出负责任的选择。 |
| 66 | Chloe and Joe's conversation has provided a lot of useful information on alcohol, | 克洛伊和乔的谈话 提供了很多关于酒精的有用信息 |
| 67 | right? | 对吧? |
| 68 | Now let's move on to the next part. | 现在让我们继续下一段。 |
| 69 | Let's talk about some important words related to alcohol. | 让我们谈谈一些与酒精相关的重要词语. |
| 70 | The first word is hangover. | 初句为宿. |
| 71 | A hangover is when you feel bad after drinking too much alcohol. | 喝太多酒后感觉很糟 |
| 72 | Hangovers happen because you drank too much. | 宿醉是因为你喝多了 |
| 73 | The next word is damage. | 下句为破坏. |
| 74 | The word damage means harm or injury that makes something less useful or valuable. | 损害一词是指使某些东西不那么有用或有价值的伤害或伤害. |
| 75 | For example, if you drop your phone and the screen breaks, the phone has damage. | 例如,如果放下手机,屏幕断开,电话就会损坏. |
| 76 | It's not as good as before because of the harm. | 虽因害缘故不如前. |
| 77 | Next, we have sober. | 接下来,我们清醒了。 |
| 78 | Being sober means you are not drunk. | 清醒意味着你没有醉 |
| 79 | People are sober when they haven't had alcohol for a while. | 人们一阵子没喝酒就清醒了 |
| 80 | Now let's talk about moderation. | 现在我们来谈谈节制 |
| 81 | Moderation means drinking alcohol but not too much. | 温和是指饮酒但不太多. |
| 82 | Drinking a little like a glass of red wine at dinner can be good for your heart. | 在晚饭时喝一点像杯红酒一样的酒,对心脏有好处. |
| 83 | The phrase a double-edged sword means something that has both good and bad effects. | "双刃剑"这一短语,意为有好有坏两种效果的东西. |
| 84 | Imagine a sword that can cut from both sides. | 想象一把能从两侧切开的剑. |
| 85 | While it might be more useful in a fight because | 虽然它可能更有用 在战斗中,因为 |
| 86 | it can cut in two ways, it's also more dangerous to the person using it because they can easily | 它可以有两种方式切割, 对使用它的人也更危险,因为他们很容易 |
| 87 | hurt themselves. | 伤害自己。 |
| 88 | So when something is a double-edged sword, it can help but also cause problems. | 所以当某物是一把双刃剑时,它可以帮助但也会造成问题. |
| 89 | Let's listen to Joe and Chloe's conversation again and this time try to identify these words. | 让我们再听乔和克洛伊的对话,这次尝试辨别这些话. |
| 90 | Let's look at two important questions about our topic. | 让我们来看看关于我们议题的两个重要问题。 |
| 91 | The first question, should alcohol be completely banned | 第一个问题,是否应该彻底禁酒 |
| 92 | or should people have the freedom to drink it responsibly? | 或者人们应该有 以负责任的方式喝它的自由? |
| 93 | For me, banning alcohol completely seems too strict. | 对我来说,禁酒似乎太严格了 |
| 94 | People who can handle it responsibly should be allowed to enjoy it in moderation. | 应该允许能够负责任地处理它的人温和地享受它。 |
| 95 | The second question, how can we have fun at parties with alcohol but still drink responsibly? | 第二个问题,我们怎么能在喝酒的派对上玩得开心呢? |
| 96 | I think the answer is to know your limits and have other drink options. | 我认为答案是知道你的极限 并有其他的饮料选择。 |
| 97 | Having tasty non-alcoholic drinks or sparkling water available | 拥有美味的非酒精饮料或闪亮的水 |
| 98 | keeps the fun going in a safe way. | 保持乐趣以安全的方式进行。 |
| 99 | Let's share your thoughts on these questions. | 让我们分享你对这些问题的看法。 |
| 100 | Please leave your comments below and let's talk about it. | 请在下面留下你的评论,让我们谈谈。 |
| 101 | Before wrapping up today's episode, let's explore some of the fun facts about alcohol. | 在结束今天的剧集之前,让我们探讨一些有关酒精的趣味事实. |
| 102 | In Russia, vodka is their national drink and there's a practical reason for that. | 在俄罗斯,伏特加是他们的国饮,有实际原因. |
| 103 | Vodka can withstand freezing cold temperatures without turning into an ice cube. | 伏特加可以承受寒冷的温度而不变成冰块. |
| 104 | Perfect for those long snowy nights. | 适合那些漫长的雪夜 |
| 105 | The next one is for beer lovers. | 下一个是啤酒爱好者 |
| 106 | Believe it or not, beer is actually one of the most popular drinks in the world, | 信不信由你 啤酒其实是世界上最受欢迎的饮料之一 |
| 107 | right alongside water and tea. | 在水和茶旁边 |
| 108 | Now, this one might seem obvious but it's worth mentioning. | 现在,这个似乎很明显,但值得一提。 |
| 109 | While some people might have a drink to cope with negative experiences, | 虽然有些人可能会喝杯酒来应付负面经历, |
| 110 | alcohol is actually a depressant. | 酒精其实是一种抑郁剂。 |
| 111 | So, if you're feeling down, maybe stick to tea. | 所以,如果你感觉低落, 也许坚持茶。 |
| 112 | It won't bring you down further. | 它不会让你更进一步。 |
| 113 | Now, all these fun facts aside, it's important to remember that | 现在,所有这些有趣的事实, 除了, 重要的是记住, |
| 114 | alcohol is a substance that needs to be treated with caution. | 酒精是一种需要谨慎对待的物质. |
| 115 | Always drink responsibly, know your limits and pace yourself. | 总是负责的喝酒, 知道你的极限和节奏自己。 |
| 116 | And that's the end of our episode for today. | 今天的节目到此结束 |
| 117 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 117 条。解锁更多字幕为会员功能，请移动到 价格
P23 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p23 20240611-Is Being Pretty Really A Privilege_ _ 8 Minute English (P23)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p23 20240611-Is Being Pretty Really A Privilege_ _ 8 Minute English (P23)
发布于 2026-06-15 · 时长 8:05字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Welcome back, listeners. | 欢迎回来,听众们 |
| 0:15 | You're tuning in to an episode of the 8-Minute English Podcast Series on the Learn English | 你正在改编为8Minte英语波德卡斯系列关于学习英语的一集 |
| 0:20 | Podcast channel. | 播音频道. |
| 0:22 | Today, we're diving into a hot topic that gets people talking pretty privileged. | 今天,我们正在潜入一个热门话题, 让人们说话相当特权。 |
| 0:27 | Have you ever heard of that phrase? | 你听说过这句话吗? |
| 0:30 | It basically means some people get advantages simply because they are considered attractive. | 这基本上意味着有些人仅仅因为被认为有吸引力而获得优势. |
| 0:35 | But is it real? | 是真的吗? |
| 0:38 | And how does it affect us? | 这对我们有什么影响? |
| 0:40 | We'll listen to two friends sharing their thoughts on how being attractive can change | 我们听两个朋友分享他们的想法 如何吸引人可以改变 |
| 0:45 | different parts of our lives. | 我们生活的不同部分 |
展开字幕全文（134 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back, listeners. | 欢迎回来,听众们 |
| 2 | You're tuning in to an episode of the 8-Minute English Podcast Series on the Learn English | 你正在改编为8Minte英语波德卡斯系列关于学习英语的一集 |
| 3 | Podcast channel. | 播音频道. |
| 4 | Today, we're diving into a hot topic that gets people talking pretty privileged. | 今天,我们正在潜入一个热门话题, 让人们说话相当特权。 |
| 5 | Have you ever heard of that phrase? | 你听说过这句话吗? |
| 6 | It basically means some people get advantages simply because they are considered attractive. | 这基本上意味着有些人仅仅因为被认为有吸引力而获得优势. |
| 7 | But is it real? | 是真的吗? |
| 8 | And how does it affect us? | 这对我们有什么影响? |
| 9 | We'll listen to two friends sharing their thoughts on how being attractive can change | 我们听两个朋友分享他们的想法 如何吸引人可以改变 |
| 10 | different parts of our lives. | 我们生活的不同部分 |
| 11 | To help you follow along, we've got a free bonus. | 为了帮助你跟随,我们得到了一个免费的奖金。 |
| 12 | It's a PDF packed with all the keywords used today, plus some cool tips to boost your English | 是一个PDF,里面装有今天使用的所有关键词, 加上一些很酷的提示来提升你的英语 |
| 13 | learning. | 学习。 |
| 14 | Make sure you don't miss it. | 须知不漏. |
| 15 | Now, let's get started. | 现在,让我们开始。 |
| 16 | Hey, Rachel. | 嘿,雷切尔。 |
| 17 | Have you read this viral article about pretty privilege? | 你看过这篇关于特权的病毒文章吗? |
| 18 | Yeah, it's everywhere lately. | 是啊,最近到处都是。 |
| 19 | It made me think a lot. | 这让我想了很多。 |
| 20 | It's like when someone's good looks give them special benefits, right? | 这就像当某人的帅 给他们特殊的好处,对不对? |
| 21 | Exactly. | 没错 |
| 22 | It's not just about being attractive, but how it affects different parts of life. | 这不仅仅是吸引人的问题,而是它如何影响生活的不同部分. |
| 23 | Like in the job market, for instance. | 比如说在就业市场 |
| 24 | Yeah, I read somewhere that good-looking people are more likely to get hired or get raises. | 是的,我读到的地方,帅的人 更有可能被雇用或得到升职。 |
| 25 | It's kind of unfair, don't you think? | 这不公平,你不觉得吗? |
| 26 | Totally unfair. | 绝对不公平。 |
| 27 | Shouldn't skills and personality matter more than looks? | 技能和个性应该比外表更重要吗? |
| 28 | And it's not just work. | 且道不单是工作. |
| 29 | Pretty privilege plays a big social role. | 相当的特权 扮演一个巨大的社会角色。 |
| 30 | Oh, definitely. | 当然 |
| 31 | I mean, think about it. | 我的意思是,考虑一下。 |
| 32 | Attractive people often get more attention and have more friends. | 吸引人的人往往会得到更多的关注和更多的朋友. |
| 33 | I've definitely noticed people being friendlier to good-looking strangers. | 我绝对注意到人们对帅气的陌生人更友好 |
| 34 | It's like they have a head start in social situations. | 就像他们在社会状况下有头绪一样 |
| 35 | Yeah, and this kind of privilege absolutely affects people who are considered not pretty | 是啊,这种特权 绝对影响到那些被认为不美的人 |
| 36 | enough in a negative way. | 足够了,以负面的方式。 |
| 37 | If you don't fit into that standard of beauty, it can really affect your self-esteem. | 如果你不符合那个美的标准, 它会真正影响你的自尊。 |
| 38 | I can imagine. | 我能想象出来 |
| 39 | It's like feeling constantly overlooked for not being pretty. | 感觉就像因为不漂亮而经常被忽略 |
| 40 | And even for those who do benefit from pretty privilege, | 即使那些确实从 相当的特权中获益的人 |
| 41 | it can create this pressure to always maintain their looks. | 它可以制造这种压力 保持他们的外观。 |
| 42 | Right. | 对 |
| 43 | It's like they're trapped in this cycle of always having to live up to certain standards. | 这就像他们被困在这个循环 总是必须达到某些标准。 |
| 44 | Yeah, and you know what's crazy? | 是啊,你知道什么是疯狂? |
| 45 | The media plays a huge part in all of this. | 媒体在这一切中发挥了巨大作用. |
| 46 | They always show these perfect, flawless people, | 他们总是显示这些完美无瑕的人, |
| 47 | and it can really affect how we view our appearance. | 它真的会影响我们如何看待我们的外表。 |
| 48 | Totally. | 当然 |
| 49 | I've noticed that too. | 我也注意到这一点。 |
| 50 | 每次我在Instagram或看电视, | |
| 51 | it feels like I'm being attacked by these ideas of what beauty should be. | 感觉我被这些美的想法攻击了 |
| 52 | And it's not just about celebrities or models. | 这不仅仅是名人和模特 |
| 53 | Even regular people online tend to post only their best pictures, | 连网上的普通人 都只会张贴他们最好的照片 |
| 54 | the ones where they look amazing. | 那些他们看起来惊人的。 |
| 55 | You're right. | 你说得对 |
| 56 | We need to be smarter about what we see online | 我们在网上看到的要更聪明 |
| 57 | and not let it control how we feel about ourselves. | 而不是让它控制我们对自己的感觉 |
| 58 | Maybe if we talk about it more, things will change. | 也许如果我们多谈一下,事情就会改变。 |
| 59 | More people will start to realize and put their biases aside. | 更多的人将开始认识到并放弃他们的偏见。 |
| 60 | I think schools could teach more about self-acceptance | 我想学校可以多教点自我接受 |
| 61 | and respect for different kinds of beauty. | 尊重不同的美丽 |
| 62 | You know, accepting yourself for who you are, no matter what you look like, | 无论你长什么样子, |
| 63 | along with appreciating all kinds of beauty. | 以及欣赏各种美貌 |
| 64 | And maybe the media could stop focusing on perfection | 也许媒体可以停止关注完美 |
| 65 | and start featuring real people more often. | 并开始以真实的人为主角 |
| 66 | Beauty is diverse and should not be defined by a certain ideal. | 美貌是多样的,不应该被某种理想所定义. |
| 67 | And people should be treated equally, regardless of their looks. | 人无论外表如何,都应该受到平等待遇. |
| 68 | Absolutely. | 当然 |
| 69 | Beauty comes in all forms, | 美人以各种形式出现 |
| 70 | and everyone deserves to feel confident and valued, | 每个人都应该感到自信和珍惜, |
| 71 | no matter what they look like. | 不管他们长什么样子 |
| 72 | Let's talk about some important vocabulary related to our topic. | 让我们谈谈与我们的主题有关的一些重要词汇. |
| 73 | The first one is attractive. | 第一个很有吸引力。 |
| 74 | That means something is pleasing in appearance or sound, | 意思是有些东西在外表上或声音上令人愉快 |
| 75 | which can cause interest. | 这会引起利息。 |
| 76 | Good-looking or pretty people are considered attractive. | 帅或漂亮的人被认为是有吸引力的。 |
| 77 | Self-esteem is the next word. | 自尊是下一个词。 |
| 78 | It means how much you like and respect yourself. | 意思是你有多喜欢 有多尊重自己 |
| 79 | Being considered attractive can boost people's self-esteem. | 被认为有吸引力可以提升人们的自尊心. |
| 80 | Next is overlook. | 接下来是忽略。 |
| 81 | This means failing to notice someone or something. | 这意味着没有注意到某人什么的。 |
| 82 | We tend to overlook people or things that are not attractive or good-looking. | 我们往往忽略人们或一些不吸引人或好看的东西。 |
| 83 | Now, let's look at maintain. | 现在,让我们看看维持。 |
| 84 | This means to keep something in a certain condition. | 这意味着要保持某种状态 |
| 85 | Attractive people often feel pressure to maintain their appearance due to fear of being judged. | 吸引人的人往往因为害怕受到审判而感到保持外表的压力. |
| 86 | Finally, biases. | 最后,偏见。 |
| 87 | This means having a preference for one thing over another, often without a good reason. | 这意味着偏爱一件事,而不是另一件事,往往没有很好的理由。 |
| 88 | Humans can have a bias toward giving more attention | 人类可以偏向于更多关注 |
| 89 | to attractive people rather than less attractive ones. | 对有吸引力的人,而不是对有吸引力的人。 |
| 90 | Have you grasped all the vocabulary of today's topic? | 你掌握了今天话题的所有词汇吗? |
| 91 | Comment down in the comment section the vocabulary you like the most. | 在注释部分下注您最喜欢的词汇 。 |
| 92 | Now, let's dig deeper into the topic of pretty privilege through today's question. | 现在,让我们通过今天的问题,深入探讨 相当特权的主题。 |
| 93 | The first question, | 第一个问题, |
| 94 | does pretty privilege affect the dynamics of friendships and romantic relationships? | 漂亮的特权会影响友谊和浪漫关系的动态吗? |
| 95 | Yes, pretty privilege can affect friendships and romantic relationships. | 是的,漂亮的特权 可能影响友谊和浪漫的关系。 |
| 96 | For example, attractive people might receive more attention, | 例如,有吸引力的人可能会受到更多的关注, |
| 97 | leading to jealousy or insecurity. | 导致嫉妒或不安全。 |
| 98 | Moreover, if someone is seen as not as good-looking, | 而且,如果有人 被视为不好看, |
| 99 | it might be harder for others to notice their good traits, | 别人可能更难发现自己的优点 |
| 100 | making it harder to form real connection. | 更难形成真正的连接。 |
| 101 | The second question, | 第二个问题, |
| 102 | are there any cultural factors that have affected the concept of pretty privilege? | 是否有任何文化因素影响着相当特权的概念? |
| 103 | Yes, cultural factors can shape what's considered pretty and contribute to pretty privilege. | 是的,文化因素 可以塑造什么被认为是美丽的 并且有助于漂亮的特权。 |
| 104 | Beauty standards can vary across cultures, | 美容标准会因文化而异 |
| 105 | with preferences for different features or body types. | 具有不同特征或身体类型的偏好。 |
| 106 | This means that someone considered attractive in one culture | 也就是说,在一种文化中,有人认为有吸引力 |
| 107 | might not be seen the same way in another. | 在另一种情况下,人们可能不会看到同样的情况。 |
| 108 | One more question for today's topic, | 还有一个问题今天的主题, |
| 109 | what are some of the ways pretty privilege affects people's lives? | 什么是一些相当的特权 影响人们的生活? |
| 110 | People who are attractive might get hired for jobs easier, | 吸引人的人可能会被雇佣 工作更容易, |
| 111 | get special treatment from strangers, or receive more attention. | 得到陌生人的特殊待遇,或得到更多的关注。 |
| 112 | This can make others feel insecure because they feel like their looks hold them back. | 这会让其他人感到不安全,因为他们觉得自己的外表挡住了他们. |
| 113 | This is the review question for today. | 这就是今天的审查问题。 |
| 114 | What do you think about these questions? | 你觉得这些问题如何? |
| 115 | Let's share your opinions in the comments below. | 让我们在下面的评论中分享你的看法。 |
| 116 | We really love to hear from you all. | 我们真的很喜欢你们的消息 |
| 117 | Before wrapping up today's episode, | 在结束今天的剧集之前 |
| 118 | let's explore some of the facts about pretty privilege. | 让我们来探讨一些关于特权的事实 |
| 119 | Research shows attractive people tend to receive better treatment in various situations, | 研究表明,有吸引力的人往往在各种情况下得到更好的治疗, |
| 120 | from education to work. | 从教育到工作。 |
| 121 | This happens because of biases that link beauty with positive qualities. | 之所以出现这种情况,是因为把美与积极品质联系在一起的偏见。 |
| 122 | When we see someone as attractive, | 当我们看到一个有魅力的人 |
| 123 | we tend to think they have other good qualities. | 我们倾向于认为 他们有其他良好的品质。 |
| 124 | For example, if Jane is pretty, | 比如,如果简漂亮的话, |
| 125 | we might also think she's friendly, smart, and successful. | 我们也许还觉得她很友善,很聪明,很成功 |
| 126 | It might be hard to admit, | 可能很难承认 |
| 127 | but good-looking people often get treated better just because they're attractive. | 但帅哥经常因为有魅力而受到更好的待遇. |
| 128 | It's difficult to completely get rid of pretty privilege, | 很难完全摆脱相当的特权 |
| 129 | but we can become more aware of our own biases. | 但我们可以更加意识到我们自己的偏见。 |
| 130 | By noticing how we favor attractive people, | 通过注意我们如何喜欢有魅力的人, |
| 131 | we can control the influence on our behavior. | 我们可以控制我们行为的影响 |
| 132 | Because after all, a person's character and actions are more important than their looks. | 因为毕竟一个人的性格和行动比他们的外表更重要. |
| 133 | That brings us to the end of our episode for today. | 今天的节目到此结束。 |
| 134 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 134 条。解锁更多字幕为会员功能，请移动到 价格
P24 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p24 20240619-How To Speak _REAL_ English_ _ 8 Minute English (P24)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p24 20240619-How To Speak _REAL_ English_ _ 8 Minute English (P24)
发布于 2026-06-15 · 时长 9:00字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, everyone. | 大家好,你们好 |
| 0:15 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:20 | I am Nathan, your host, and I am so excited to have you on our podcast today. | 我是内森,你的主持人 我很高兴你今天能来播客 |
| 0:26 | Now, let me ask you a question. | 让我问你一个问题 |
| 0:28 | Have you ever listened to a native speaker and thought, wow, I wish I could speak that | 你曾经听过一个本地人的话吗? |
| 0:33 | naturally? | 当然? |
| 0:34 | Imagine being able to order your favorite burger without stuttering or being able to | 想象一下,可以点你最喜欢的汉堡 不打搅或能够 |
| 0:39 | chat with people from different countries without missing a beat. | 与来自不同国家的人聊天,没有遗漏节拍. |
| 0:43 | That natural fluency is the dream for many English learners, isn't it? | 自然流利是许多英语学习者的梦想,不是吗? |
| 0:48 | There are some key things you can do to speak English smoothly and naturally. | 有一些关键的事情你可以做 顺利和自然地说英语。 |
展开字幕全文（130 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I am Nathan, your host, and I am so excited to have you on our podcast today. | 我是内森,你的主持人 我很高兴你今天能来播客 |
| 4 | Now, let me ask you a question. | 让我问你一个问题 |
| 5 | Have you ever listened to a native speaker and thought, wow, I wish I could speak that | 你曾经听过一个本地人的话吗? |
| 6 | naturally? | 当然? |
| 7 | Imagine being able to order your favorite burger without stuttering or being able to | 想象一下,可以点你最喜欢的汉堡 不打搅或能够 |
| 8 | chat with people from different countries without missing a beat. | 与来自不同国家的人聊天,没有遗漏节拍. |
| 9 | That natural fluency is the dream for many English learners, isn't it? | 自然流利是许多英语学习者的梦想,不是吗? |
| 10 | There are some key things you can do to speak English smoothly and naturally. | 有一些关键的事情你可以做 顺利和自然地说英语。 |
| 11 | So get ready to dive in. | 所以准备潜入。 |
| 12 | We're about to explore some practical tips to help you on your fluency journey. | 我们即将探索一些实用的技巧 来帮助你顺利的旅程 |
| 13 | The first tip to speaking like a native is to immerse yourself in the language. | 第一个像本地人一样说话的提示是把自己浸泡在语言中. |
| 14 | It's like diving into a pool of English words and phrases. | 这就像潜入英语词汇和短语的集合. |
| 15 | Try to hear and see English as much as possible. | 尽量多听和看英语. |
| 16 | Watch movies, listen to music, read books, and have conversations with English speakers | 看电影,听音乐,看书,和讲英语的人交谈 |
| 17 | whenever you can. | 随时随地 |
| 18 | And talk to people in English every day, even if it is just for a little while. | 每天用英语和人们交谈 即使只是一会儿 |
| 19 | Surround yourself with the language and it'll become second nature. | 用语言包围自己 就会变成第二大自然 |
| 20 | Another useful tip to learn English speaking is simply talking in English with native speakers | 另一个学习英语的有用小费是简单地用英语与母语交谈 |
| 21 | or anyone you know that can speak English well. | 或者你认识的人会说英语 |
| 22 | But this way can be difficult if you don't live in an English speaking country. | 但是,如果不生活在英语国家,这种方式会很困难. |
| 23 | There are some great ways to find native speakers online or in your local community. | 网络上或本地社群中, |
| 24 | You can join language clubs or use apps like Tandem or Hellotalk to connect with native | 您可以加入语言俱乐部或使用Tandem或Hellotalk等应用来连接本地 |
| 25 | speakers from around the world. | 来自世界各地的发言者。 |
| 26 | They can help you with your pronunciation, idioms, and even teach you some cool slang words. | 他们可以帮助你的发音, idioms, 甚至教你一些很酷的词。 |
| 27 | Imagine this, you're chatting with a native speaker and they say, | 想象一下,你在跟一个本地演说家聊天 他们说, |
| 28 | Hey, that's lit. | 嘿,这是点燃。 |
| 29 | Instead of panicking, you'll be like, Oh, I know what that means. | 与其惊慌失措,你会觉得, 哦,我知道这意味着什么。 |
| 30 | It means something is really cool or awesome. | 意思是有些东西真的很酷或者很棒 |
| 31 | And then you'll high five with the speaker and carry on with the conversation like a | 然后用扬声器打五下 继续说话 |
| 32 | true native. | 真正的本土。 |
| 33 | Let's talk about pronunciation and intonation. | 谈发音和内化. |
| 34 | These are the keys to sounding like a native speaker. | 这些是听起来像母语的钥匙。 |
| 35 | You can have perfect grammar and a huge vocabulary. | 你可以有完美的语法 和一个巨大的词汇。 |
| 36 | But if your pronunciation is wrong, it'll be hard for people to understand you. | 但如果你的读音错误,人们很难理解你. |
| 37 | And intonation, that's what gives your speech that natural rhythm and flow. | 进化,这就是让你的演讲 自然的节奏和流动。 |
| 38 | So here's what you need to do. | 所以,这是你需要做的。 |
| 39 | Listen to native speakers as much as you can. | 尽听本地语. |
| 40 | Watch movies, TV shows, and podcasts in English. | 观看电影,电视节目,以及英语播客. |
| 41 | Pay attention to how they say words and how their voices go up and down. | 注意他们说话的方式和声音的上下变化. |
| 42 | Then practice, practice, practice. | 然后练,练,练. |
| 43 | When you watch English speakers, pay attention to how they use their hands and face to express | 注意他们如何用手和脸来表达 |
| 44 | themselves. | 他们自己。 |
| 45 | Try to copy this when you speak. | 你说话的时候试着复制这个 |
| 46 | Also, try to use contractions more often. | 另外,尝试多使用收缩. |
| 47 | Instead of saying I am, say I'm, instead of do not, say don't. | 而不是说我是, 说我是,而不是没有, 说不要。 |
| 48 | This will make your speech sound more natural and fluent. | 这会让你的演讲听起来更自然和流利. |
| 49 | Another important tip is to learn the common phrases and expressions that native speakers | 另一个重要提示是学习讲土著语的常用短语和表达方式。 |
| 50 | use. | 使用时使用。 |
| 51 | For example, instead of saying I don't know, you can say don't know. | 例如,与其说我不知道,不如说不知道. |
| 52 | This helps you sound more like a native speaker. | 这会帮助你的声音 更像一个母语。 |
| 53 | Practice speaking with a natural rhythm. | 练习用自然的节奏说话. |
| 54 | Native speakers often connect words and don't pause between them. | 土著演说者经常把词连接起来,不要在它们之间停下来. |
| 55 | Try to imitate this flow by listening to native speakers and repeating after them. | 尝试模仿这种流传,听土著的演说者,然后重复他们. |
| 56 | Use fillers like, um, uh, you know, when you speak. | 用填充器,比如,呃,你知道,当你说话。 |
| 57 | Native speakers use these fillers naturally when they are thinking or pausing. | 土著演讲者在思考或贫困时自然使用这些填充物。 |
| 58 | Adding these to your speech can make you sound more like a native. | 把这些添加到你的演讲中可以让你听起来更像一个本地人. |
| 59 | Finally, try to learn the different accents and slang used in different English-speaking | 最后,尝试学习 不同的口音和口音 在不同的英语 |
| 60 | countries. | 国家。 |
| 61 | This will not only make you sound more like a native but also help you understand the | 这不但会让你听起来更像本地人 还能帮助你理解 |
| 62 | language better. | 语言更好 |
| 63 | Next up, let's talk about slang and idioms. | 接下来,我们来谈谈俗语和俗语 |
| 64 | These are the spices that make English so flavorful and fun. | 这些香料使英语口味和趣味。 |
| 65 | Native speakers love to use phrases like piece of cake, hit the sack, and hang in there. | 土著演说家喜欢用诸如蛋糕之类的短语,打麻袋,并挂在那里. |
| 66 | Learning these expressions will help you sound more natural and cool. | 学习这些表达式会帮助你听起来更自然,更酷. |
| 67 | So start listening to them in movies and TV shows and don't be afraid to use them in | 开始在电影和电视剧中收听他们 别害怕用他们 |
| 68 | your conversations. | 你的谈话。 |
| 69 | And last but not least, you need to adopt a learning method that works best for you. | 最后但并非最不重要的是,你需要采用一种最有利于你的学习方法。 |
| 70 | One great technique that I highly recommend is called shadowing. | 我极力推荐的一种伟大的技术叫做影子。 |
| 71 | It's basically when you try to copy the speech of native speakers. | 基本上就是想抄袭母语的演讲. |
| 72 | It's like having a conversation with them, but you're just repeating what they say. | 这就像和他们谈话 但你只是重复他们说的 |
| 73 | It might feel a bit silly at first, but trust me, it works wonders. | 一开始可能觉得有点傻,但相信我,这很神奇。 |
| 74 | Another fun way to practice your speaking skills is by using short film clips. | 练习演讲技巧的另一种有趣的方法是使用短片片段. |
| 75 | 在Jessica和English Speaking等频道中可以找到很多这些 | |
| 76 | Course. | 当然 |
| 77 | They offer exercises where you can practice your speaking skills by shadowing and doing | 他们提供练习 你可以练习 你的演讲技巧 通过跟踪和做 |
| 78 | duet exercises with the videos. | 二重奏与视频。 |
| 79 | Now, I know what you're thinking, but won't I sound like a robot if I just repeat what | 我知道你在想什么 但我不会像机器人一样说话 如果我再重复一遍 |
| 80 | others say? | 别人说? |
| 81 | Not at all. | 一点也不 |
| 82 | The more you practice, the more natural and smooth your speech will become. | 你练习得越多,你的演讲就越自然和流畅。 |
| 83 | Let's talk about some important words related to this episode's topic. | 让我们谈谈与本集话题相关的一些重要词汇. |
| 84 | Stutter is the first word. | 斯达特为第一义. |
| 85 | When you stutter, your speech isn't smooth. | 口吃时,讲话不畅. |
| 86 | It might sound like you're stuck on a word, or you might repeat sounds. | 听起来你好像被卡住了 或者你可能会重复声音 |
| 87 | Stuttering could be a sign that language learners are not confident enough. | 语言学习者信心不足, |
| 88 | Next, we have fluent. | 接下来,我们有流利。 |
| 89 | If you're fluent in a language, you can speak it smoothly and easily, like water flowing. | 如果你能流利地说出一种语言,你就能平稳而轻松地说出来,比如水流. |
| 90 | The more you listen to English and practice speaking it, the more you become fluent at | 越听英语和练习 越能流利 |
| 91 | it. | 这个 |
| 92 | The third word is immerses. | 第三句为浸. |
| 93 | To immerse yourself in something means to surround yourself with it completely. | 让自己沉浸在某种东西中 意味着自己完全被它包围 |
| 94 | Immersing yourself in the English language is probably one of the most popular ways of | 用英语自慰也许是最受欢迎的方法之一 |
| 95 | learning English. | 学习英语。 |
| 96 | 复以lang言. | |
| 97 | Slang is an informal language that's often used by a particular group of people. | 斯朗语是一种非正式语言,常被特定人群使用. |
| 98 | It can be words, phrases, or even ways of pronouncing words. | 可以是言语,短语,甚至表达词的方式. |
| 99 | For example, cool is slang for good or excellent. | 举例来说,酷就是好或好。 |
| 100 | And finally, relatable. | 最后,令人高兴。 |
| 101 | If something is relatable, it means it's easy to connect with or understand. | 如果某些东西是可重塑的,就意味着很容易与或理解. |
| 102 | You can see yourself in the situation or you've had a similar experience. | 你可以看到自己处于这种境地,或者你有类似的经历. |
| 103 | Understanding English but not being able to speak English fluently is a relatable experience | 理解英语但不能流利地说英语是一种令人反感的经历 |
| 104 | for many learners. | 对于许多学习者。 |
| 105 | Before wrapping up the episode, let's explore some of the fun facts about the English language. | 在结束本集之前,让我们探讨一些关于英语的趣味事实. |
| 106 | Did you know that English is the only major language that doesn't have any organization | 你知道英语是唯一没有组织的主要语言吗? |
| 107 | to regulate it? | 来调节它? |
| 108 | Unlike French or Spanish, there's no official academy that decides what's correct or incorrect | 与法语或西班牙语不同,没有官方学院来决定什么是正确或不正确的 |
| 109 | in English. | 英文。 |
| 110 | This means that English is constantly evolving and changing. | 这意味着英语在不断演变和变化. |
| 111 | New words and expressions are added all the time. | 常加新语与语. |
| 112 | For example, words like selfie, binge watch, and hangry have all become popular in recent | 比如说,像自拍,宾格手表,和绞刑之类的词最近都流行了 |
| 113 | years. | 岁月 |
| 114 | So, as you learn and practice English, remember that it's a living, breathing language. | 所以,当你们学习和练习英语时,请记住,这是一种活的,呼吸的语言. |
| 115 | Don't be afraid to embrace the changes and have fun with it. | 不要害怕拥抱这些变化,并享受其中的乐趣. |
| 116 | Believe it or not, the letter J is actually the newest member of the English alphabet | 信不信由你 字母J其实是英文字母的最新成员 |
| 117 | club. | 俱乐部。 |
| 118 | Back in the day, there were even more letters 29 to be exact. | 从前,甚至还有更多的字母29是准确的. |
| 119 | The Latin alphabet, which English uses, didn't have a J at all. | 英语使用的拉丁字母完全没有J. |
| 120 | English is a growing language, like a giant word tree that keeps adding new branches. | 英语是一种不断发展的语言,就像一个巨大的单词树,不断添加新的分支. |
| 121 | Every year, around 4,000 new words are added. | 每年新增约4000个新字. |
| 122 | With all this growth, it's no wonder there are over a million words in the English language. | 有了这些增长,难怪英语有超过一百万字. |
| 123 | Don't worry though, most people don't use all the words. | 不过别担心,大多数人不使用所有的词. |
| 124 | Most English speakers use around 20,000 words regularly, like hello, friend, and pizza. | 大部分英语演讲者经常使用约2万个单词,如你好,朋友,和披萨. |
| 125 | There are another 40,000 words we might understand when we hear them, but maybe we don't use | 还有四万个字,我们听到后会明白的 但也许我们不用 |
| 126 | them ourselves. | 他们自己。 |
| 127 | There you have it, folks. | 好了,伙计们 |
| 128 | A simple, effective way to start speaking like a native. | 一个简单的,有效的方法开始说话 像一个本地人。 |
| 129 | Remember, practice makes perfect, and most importantly, have fun. | 记住,练习是完美的, 最重要的是,有乐趣。 |
| 130 | Until next time, keep practicing and happy speaking. | 直到下一次,继续练习 和快乐地说话。 |
该视频共有字幕 130 条。解锁更多字幕为会员功能，请移动到 价格
P25 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p25 20240621-Life As An International Student _ 8 Minute English (P25)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p25 20240621-Life As An International Student _ 8 Minute English (P25)
发布于 2026-06-15 · 时长 8:00字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, everyone. | 大家好,你们好 |
| 0:14 | You are tuning in to another episode of the 8-Minute English Podcast on the Learn English | 你正在改编另一集 在学习英语的8-Minute英语节目 |
| 0:20 | Podcast channel. | 播音频道. |
| 0:21 | I am Nathan, your host, and I am thrilled to have you back once again. | 我是内森,你的主持人, 我很高兴你再次回来。 |
| 0:26 | Have you ever wondered what living abroad is like? | 你有没有想过住在国外是什么样子? |
| 0:28 | Studying in a foreign country can be an eye-opening adventure with new things to learn and discover. | 在外国学习可以是一种用新事物学习和发现的开眼冒险. |
| 0:35 | In this episode, we are going to hear two international students sharing their personal | 在这一集中,我们将听到两个国际学生分享他们个人的 |
| 0:40 | experiences living in a foreign country. | 在外国生活的经历。 |
| 0:43 | Also, we've got a free PDF packed with vocabulary and helpful tips waiting for you. | 而且,我们有一个免费的PDF 包 词汇和有用的提示等着你。 |
| 0:49 | Make sure you don't miss it. | 须知不漏. |
展开字幕全文（124 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | You are tuning in to another episode of the 8-Minute English Podcast on the Learn English | 你正在改编另一集 在学习英语的8-Minute英语节目 |
| 3 | Podcast channel. | 播音频道. |
| 4 | I am Nathan, your host, and I am thrilled to have you back once again. | 我是内森,你的主持人, 我很高兴你再次回来。 |
| 5 | Have you ever wondered what living abroad is like? | 你有没有想过住在国外是什么样子? |
| 6 | Studying in a foreign country can be an eye-opening adventure with new things to learn and discover. | 在外国学习可以是一种用新事物学习和发现的开眼冒险. |
| 7 | In this episode, we are going to hear two international students sharing their personal | 在这一集中,我们将听到两个国际学生分享他们个人的 |
| 8 | experiences living in a foreign country. | 在外国生活的经历。 |
| 9 | Also, we've got a free PDF packed with vocabulary and helpful tips waiting for you. | 而且,我们有一个免费的PDF 包 词汇和有用的提示等着你。 |
| 10 | Make sure you don't miss it. | 须知不漏. |
| 11 | Now, let's tune in. | 现在,让我们调用。 |
| 12 | Hey, Mina, how was your morning? | 米娜,早上怎么样? |
| 13 | It was pretty good. | 很不错 |
| 14 | I woke up earlier than usual, around 6am, and managed to have a quick jog before breakfast. | 我比平常早起来,大约早上6点, 设法在早餐前快速慢跑。 |
| 15 | It makes me feel energized for the day. | 这让我觉得今天充满活力。 |
| 16 | Wow, that's impressive. | 哇,这是令人印象深刻的。 |
| 17 | I usually wake up around that time, too, but the most exercise I get is reaching for the | 我通常也在那段时间醒来, 但我得到的最多锻炼是达到 |
| 18 | snooze button. | 斯诺兹按钮。 |
| 19 | Then it's straight to a bowl of cereal and rushing out the door. | 然后直到一碗麦片,冲出门来. |
| 20 | That's hilarious. | 这太好笑了 |
| 21 | How's your commute to campus? | 学校的通勤情况如何? |
| 22 | My commute to school is usually packed on the subway, but thank God it's not too noisy. | 我上学的路程通常都排在地铁上,但谢天谢地它不会太吵. |
| 23 | People are all focused on their laptops or newspapers. | 人们都专注于他们的笔记本电脑或报纸. |
| 24 | Sounds peaceful. | 听起来很平静。 |
| 25 | What's yours like? | 你的长什么样? |
| 26 | It depends. | 这取决于。 |
| 27 | Sometimes I take the bus, but if I'm feeling adventurous, I hop on a bike and explore different | 有时候我坐公交车,但如果我觉得冒险, 我跳上自行车,探索不同的 |
| 28 | parts of the city. | 城市的部分地区。 |
| 29 | It's a great way to see new sights and get some exercise. | 这是看新景色和锻炼的好方法. |
| 30 | So how does your day at school go? | 你上学的日子过得怎么样? |
| 31 | School here is so different from back home. | 这里的学校和家乡不一样 |
| 32 | The lectures are more interactive, and there's a lot of group work. | 讲座更具互动性,小组工作也很多. |
| 33 | It's challenging at times, especially with a language barrier, but I'm learning a lot. | 这有时是具有挑战性的,尤其是有语言障碍,但我学习了很多. |
| 34 | How about yours? | 你的怎么样? |
| 35 | This morning we had a debate in my history class, which was intense but super engaging. | 今天上午,我们在我的历史课上进行了一场辩论,辩论非常激烈,但非常激烈。 |
| 36 | What do you do in the afternoon? | 你下午会做什么? |
| 37 | Afternoons in here are crunch time for assignments and studying. | 这儿的下午是工作时间和学习时间 |
| 38 | I try to find a quiet corner in the library to focus, but sometimes the social butterfly | 我试着在图书馆找到一个安静的角落来集中, 但有时社交蝴蝶 |
| 39 | in me comes out, and I end up talking with people for hours. | 最后我和别人聊了几个小时 |
| 40 | Yeah, it's so much fun talking with people here when we are new to the environment. | 是啊,当我们刚进入环境的时候 和这里的人交谈太有趣了 |
| 41 | My afternoon is quite hectic, so by the evening I'm usually exhausted. | 我下午很忙 所以到了晚上 我通常都很疲惫 |
| 42 | How do you unwind at that time? | 你怎么解开风声的? |
| 43 | Well, a lot. | 嗯,很多东西。 |
| 44 | Reading books at a local park, people watching and soaking in the atmosphere always feel | 在公园看书 人们在大气中看着和浸泡 |
| 45 | amazing. | 厉害 |
| 46 | Sounds relaxing. | 听起来很放松 |
| 47 | I usually FaceTime with my family back home in the evenings. | 我通常晚上和家人一起回家 |
| 48 | I'm always homesick, so it's great to catch up and hear their voices, even with the time | 我总是想家,所以它很好 赶上和听到他们的声音,即使时间 |
| 49 | difference. | 差别。 |
| 50 | I'm always home in time for dinner. | 我总是准时回家吃饭 |
| 51 | My host family makes the most amazing dishes. | 我的主人家做了最神奇的盘子。 |
| 52 | It's a great way to connect with them and learn about their culture. | 这是和他们联系,了解他们文化的好方法. |
| 53 | And you live in the dormitory, don't you? | 你住在宿舍,不是吗? |
| 54 | How do you have dinner with your roommates? | 如何与室友共进晚餐? |
| 55 | We have our own schedules, so we don't eat together much, but we still manage to cook | 我们有我们自己的日程,所以我们不 一起吃饭, 但我们仍然设法做饭 |
| 56 | together sometimes. | 有时一起 |
| 57 | Every time we eat together, we try cooking each other's traditional dishes, but it usually | 每次我们一起吃饭,我们尝试 煮对方的传统菜肴,但通常它 |
| 58 | ends up being messy. | 最后是乱七八糟的 |
| 59 | It's fun, though, and we always learn something new from each other. | 这很有趣,但我们总是互相学习一些新东西。 |
| 60 | That sounds like fun chaos. | 这听起来像有趣的混乱。 |
| 61 | So when the day is winding down, how do you reflect on your day? | 当白昼来临的时候,你们怎么反省呢? |
| 62 | I write a daily journal. | 我写日记。 |
| 63 | I write down some key things I learned, any challenges I faced, and maybe even a funny | 我记下了我学到的一些关键的东西, 我遇到的任何挑战, 甚至一个有趣的 |
| 64 | story or two. | 故事或两个。 |
| 65 | It helps me process everything. | 它帮助我处理一切。 |
| 66 | That's a great idea. | 这主意不错 |
| 67 | I might start doing that, too. | 我可能也开始这么做了 |
| 68 | What's your bedtime ritual like? | 你的睡前仪式是什么样? |
| 69 | Well, after studying, I try to unwind a bit, maybe read a chapter of my book, do some light | 学习之后,我试着放松一下, 可能读我的书的一章,做点光 |
| 70 | stretches again, and then hit the hay around 11 p.m. | 然后在晚上11点左右撞上干草 |
| 71 | It's important to get a good sleep to feel energized for the next day. | 一定要好好睡一觉,才能感觉到第二天的活力. |
| 72 | For me, I plan my schedule for the next day classes, assignments, study sessions. | 对我来说,我计划我的日程 第二天的课,任务,学习会。 |
| 73 | It helps me feel organized and ready to tackle whatever comes my way. | 它能帮助我感到有条不紊 并准备好应对我遇到的一切 |
| 74 | Planning is key. | 规划是关键。 |
| 75 | Let's talk about some important vocabulary related to living and studying abroad. | 让我们谈谈一些与海外生活和学习有关的重要词汇. |
| 76 | The first one is commute. | 第一个是通勤。 |
| 77 | It's the regular journey between work and home. | 工作到家的定期旅程. |
| 78 | Many students use public transportation for their commute. | 许多学生使用公共交通进行通勤. |
| 79 | Adventurous is the next word. | 信解是下句义. |
| 80 | Adventurous means liking to try new and exciting things. | 虔诚意味着喜欢尝试新的刺激事物. |
| 81 | An adventurous person is someone who enjoys going to new places, trying new activities, | 一个冒险的人是喜欢去新地方 尝试新活动的人 |
| 82 | and taking risks. | 冒险 |
| 83 | For example, if you like hiking in the mountains or trying new foods, you are adventurous. | 例如,如果你喜欢在山上徒步旅行或者尝试新食物,你就是冒险的. |
| 84 | Next is language barrier. | 接下来是语言障碍。 |
| 85 | It's the struggle between people who don't speak the same language. | 是非同语人之争. |
| 86 | People who are new to the foreign country they move to often experience language barrier. | 刚来到外国的人往往会遇到语言障碍。 |
| 87 | Now, let's look at homesick. | 现在,让我们看看 想家。 |
| 88 | When you are homesick, you miss your home and family when you are away. | 当你想家的时候,你想念你的家和家人 当你离开。 |
| 89 | Mina lives far away from her home, so she is often homesick. | 米娜住在离家很远的地方 所以她经常想家 |
| 90 | Finally, daily journal. | 最后,日记. |
| 91 | It's a type of diary where you write down your thoughts and experiences each day. | 这是一种日记,你每天写下自己的思想和经验. |
| 92 | Mina writes a daily journal to help herself remember important things of the day. | 米娜写日记帮助自己回忆当日的重要事情. |
| 93 | Let's delve into questions about our topic. | 我们来探讨一下我们的主题 |
| 94 | The first question. | 初问. |
| 95 | What motivates students to study abroad? | 是什么激励学生出国留学?. |
| 96 | It could be anything from experiencing a new culture to pursuing a specific | 从体验新文化到追求特定 |
| 97 | academic program or field. | 学术计划或领域。 |
| 98 | It could be a chance for their personal growth and work opportunities. | 这可能是他们个人成长和工作机会的机会。 |
| 99 | The second question. | 第二问. |
| 100 | What can be the challenges students face when studying abroad? | 学生在国外学习时会面临什么挑战? |
| 101 | They could encounter language barriers, culture shock, | 他们可能遇到语言障碍 文化冲击 |
| 102 | or simply have trouble getting used to a new lifestyle. | 或者只是无法适应新的生活方式 |
| 103 | Please share your opinions in the comments below. | 请在下面的评论中分享你的意见。 |
| 104 | Before we finish today's episode, | 在结束今天的剧集之前 |
| 105 | let's look at some benefits of studying abroad. | 让我们看看出国学习的好处 |
| 106 | First, let's talk about the academic experience. | 第一,谈谈学术经验. |
| 107 | Studying abroad gives you exciting academic opportunities. | 出国留学给你提供令人振奋的学术机会. |
| 108 | You can explore new subjects, join unique courses not available at home, | 你可以探索新的科目,加入家庭所没有的独特课程, |
| 109 | and practice a foreign language. | 并练习外语。 |
| 110 | Next, living and studying in a foreign country can expand your cultural awareness. | 其次,在外国生活和学习可以扩大你的文化意识. |
| 111 | Imagine yourself in a new culture, | 想象自己在新文化中, |
| 112 | experiencing traditions, food, and ways of life that open your mind. | 体验传统、食物和生活方式, |
| 113 | It's about respecting different cultures and understanding the world better. | 这是关于尊重不同文化,更好地理解世界. |
| 114 | Finally, let's talk about career advancement. | 最后,让我们谈谈职业提升. |
| 115 | Employers today highly value candidates with international experience. | 今天的雇主高度评价具有国际经验的候选人。 |
| 116 | Studying abroad shows you're adaptable, independent, | 在国外学习表明你适应性强,独立, |
| 117 | and ready to work in a globalized world. | 并准备在全球化世界中工作。 |
| 118 | After all, studying abroad isn't just about academics and traveling. | 毕竟,出国留学并不只是学术和旅行. |
| 119 | It's about personal growth. | 论个人成长. |
| 120 | It pushes you out of your comfort zone and builds confidence. | 它把你从舒适区推出来 建立信任 |
| 121 | So, don't hesitate to study abroad. | 所以,不要犹豫 留学。 |
| 122 | I'm sure it will be an unforgettable experience. | 我敢肯定,这将是 一个难忘的经历。 |
| 123 | And that's the end of our episode for today. | 今天的节目到此结束 |
| 124 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 124 条。解锁更多字幕为会员功能，请移动到 价格
P26 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p26 20240623-Salary Secrets and Job Perks_ What You Need to Know _ 8 Minute English (P26)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p26 20240623-Salary Secrets and Job Perks_ What You Need to Know _ 8 Minute English (P26)
发布于 2026-06-15 · 时长 8:10字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Welcome back, listeners! | 欢迎回来,听众们! |
| 0:15 | This is the 8-Minute English Podcast Series, featured on the Learn English Podcast channel. | 这是8米努特英语Podcast系列节目,在学习英语Podcast频道播出. |
| 0:20 | As usual, I'm Nathan, your host. | 和往常一样,我是内森,你的主人。 |
| 0:23 | The world of work can be a complex one, filled with big decisions and important details. | 工作的世界可能是一个复杂的世界,充满了重大的决定和重要的细节. |
| 0:28 | In this episode, we'll be diving into a topic that's on every employee's mind, | 在这个剧集里,我们将潜入一个每个员工都想着的主题, |
| 0:33 | salaries, and benefits. | 薪金和福利。 |
| 0:34 | From how much we earn to the perks we receive, it's a big part of our working lives. | 从我们挣多少到得到多少好处,这是我们工作生活的一大部分. |
| 0:39 | We will listen to two colleagues sharing their experience and their insights on this topic. | 我们将听取两位同事就这一主题交流经验和见解。 |
| 0:44 | And, hey, there's a bonus! | 嘿,还有奖金! |
| 0:47 | Make sure to grab our free PDF packed with vocabulary and helpful tips for this episode. | 确保抓住我们的免费PDF 包装 词汇和有用的提示 这集。 |
展开字幕全文（116 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back, listeners! | 欢迎回来,听众们! |
| 2 | This is the 8-Minute English Podcast Series, featured on the Learn English Podcast channel. | 这是8米努特英语Podcast系列节目,在学习英语Podcast频道播出. |
| 3 | As usual, I'm Nathan, your host. | 和往常一样,我是内森,你的主人。 |
| 4 | The world of work can be a complex one, filled with big decisions and important details. | 工作的世界可能是一个复杂的世界,充满了重大的决定和重要的细节. |
| 5 | In this episode, we'll be diving into a topic that's on every employee's mind, | 在这个剧集里,我们将潜入一个每个员工都想着的主题, |
| 6 | salaries, and benefits. | 薪金和福利。 |
| 7 | From how much we earn to the perks we receive, it's a big part of our working lives. | 从我们挣多少到得到多少好处,这是我们工作生活的一大部分. |
| 8 | We will listen to two colleagues sharing their experience and their insights on this topic. | 我们将听取两位同事就这一主题交流经验和见解。 |
| 9 | And, hey, there's a bonus! | 嘿,还有奖金! |
| 10 | Make sure to grab our free PDF packed with vocabulary and helpful tips for this episode. | 确保抓住我们的免费PDF 包装 词汇和有用的提示 这集。 |
| 11 | Now, let's get started. | 现在,让我们开始。 |
| 12 | Hey Jane, have you ever thought about negotiating your salary | 嘿,简,你有没有想过谈判你的薪水? |
| 13 | when starting a new job or asking for a raise? | 什么时候开始新的工作或要求加薪? |
| 14 | Oh, definitely! | 当然 |
| 15 | I remember when I was applying for my current job, | 我记得我申请现在的工作时 |
| 16 | I did some research on how to negotiate. | 我研究过如何谈判 |
| 17 | It's all about knowing my worth and being confident when discussing my value with the employer. | 在与雇主讨论我的价值时,这都是为了知道我的价值和自信. |
| 18 | Did you use any specific techniques during the negotiation? | 你是否在谈判期间使用过任何特定技术? |
| 19 | Yeah, I tried to highlight my skills and experience that make me valuable to the company. | 是的,我试着强调我的技能和经验 让我对公司很有价值。 |
| 20 | Also, I did some market research to find out the average salary for similar positions in our area. | 另外,我做了一些市场研究,以查明我们地区类似职位的平均工资。 |
| 21 | It helped me make a stronger case for why I deserved a higher salary. | 这帮助我更清楚地说明为什么我应该得到更高的工资。 |
| 22 | That sounds effective. | 这听起来很有效。 |
| 23 | I'll definitely keep that in mind for my next job interview. | 我下次面试时一定会记住这一点的 |
| 24 | Have you heard of our company's new benefit package? | 你听说过我们公司的新福利计划吗? |
| 25 | Of course! | 当然 |
| 26 | My last company offered a decent salary, but the health insurance wasn't great. | 我最后一家公司提供了体面的薪水,但医疗保险并不理想. |
| 27 | It ended up costing me a lot out of pocket. | 结果花了我很多钱 |
| 28 | Wow, that's rough. | 哇,这是粗糙的。 |
| 29 | This new plan at least covers most things. | 这个新计划至少涵盖了大多数事情. |
| 30 | Plus, I like the option to add dental and vision insurance. | 此外,我喜欢增加牙科和视力保险的选择。 |
| 31 | That's a big bonus. | 这是一笔巨大的奖金。 |
| 32 | The package also offers a lot of paid time off, right? | 包裹还提供很多带薪假,对吧? |
| 33 | Exactly. | 没错 |
| 34 | Vacation days, sick leave, even personal days are added. | 假期,病假,甚至个人假期都加满. |
| 35 | It really makes a huge difference. | 这真的有很大的不同。 |
| 36 | Last year I felt burnt out because I couldn't take a proper vacation. | 去年我感觉被烧焦了 因为我不能好好度假 |
| 37 | Now I can actually recharge. | 现在我可以充电了 |
| 38 | Oh, and the company also provides perks for flexible hours and remote working options. | 公司还提供弹性工时和远程工作选择的优惠。 |
| 39 | Flexible hours is a lifesaver. | 灵活小时是救生器 |
| 40 | And being able to work remotely sometimes would be amazing. | 有时候能远程工作会很棒 |
| 41 | Imagine catching up on errands during the day or | 想象一下白天赶时间 |
| 42 | attending a doctor's appointment without using vacation time. | 在不使用休假时间的情况下接受医生诊疗。 |
| 43 | Exactly. | 没错 |
| 44 | These options show our company really understands work-life balance. | 这些选择表明我们公司真正理解工作与生活的平衡。 |
| 45 | It's not just about the hours we put in at the office, | 这不仅仅是我们给办公室安排的时间 |
| 46 | but also about having the freedom to manage our personal appointments effectively. | 并且还有有效管理我们个人预约的自由。 |
| 47 | And speaking of benefits, have you looked into our employees' stock options? | 说到福利 你查过我们员工的股票选择吗? |
| 48 | Oh, yeah. | 对 |
| 49 | Basically, they're like owning a little piece of the company, right? | 基本上,他们就像拥有一个小公司,对不对? |
| 50 | That's right. | 没错 |
| 51 | It's a way for us to own shares of the company's stock, which can grow in value over time. | 这是我们拥有公司股票的一种方式,这种股票可以随时间推移而增加价值. |
| 52 | It's a nice perk that can help us build wealth for the future. | 这是一种很好的好处,可以帮助我们为未来积累财富. |
| 53 | I think I'll have to look into it more and see how I can take advantage of that. | 我想我得多调查一下 看看我如何利用它 |
| 54 | I wonder what the future will be like for benefits. | 我想知道未来会是什么样子的 |
| 55 | I think with technology advancing so quickly and the way we work changing, | 我想随着技术的迅速发展 以及我们的工作方式的改变, |
| 56 | we'll see some interesting shifts. | 我们会看到一些有趣的转变。 |
| 57 | Maybe more companies will offer flexible arrangements like ours, | 也许更多的公司会提供灵活的安排 像我们的, |
| 58 | or we might see new benefits tailored to remote work. | 或者我们可以看到新的好处 适合远程工作。 |
| 59 | Yeah, it's exciting to think about. | 是啊,这是令人兴奋的思考。 |
| 60 | More employees will have a bigger voice in what benefits matter, | 更多员工在福利方面拥有更大的发言权, |
| 61 | and companies will need to adjust to keep the best people. | 公司需要调整 保持最好的人。 |
| 62 | Totally agree. | 绝对同意。 |
| 63 | Who knows what the future holds? | 谁知道未来会是什么? |
| 64 | I'm hopeful it'll bring even more improvements to our work lives. | 我希望这能给我们的工作生活带来更多的改善. |
| 65 | Let's talk about some important vocabulary related to our topic. | 让我们谈谈与我们的主题有关的一些重要词汇. |
| 66 | The first one is negotiate. | 第一个是谈判。 |
| 67 | It's the act of having formal discussions with someone in order to reach the final agreement. | 这是为了达成最终协议而与某人进行正式讨论的行为. |
| 68 | Employees negotiate their salary with the company | 雇员与公司谈判工资 |
| 69 | to ensure it reflects their ability and experience. | 确保它反映他们的能力和经验。 |
| 70 | Sick leave is the second word. | 病假是第二个词。 |
| 71 | It's the time off work because of sickness. | 因病请假. |
| 72 | Many companies offer paid sick leave as part of their employee benefits package. | 许多公司提供带薪病假作为其雇员福利的一部分。 |
| 73 | 下一个是Perk。 | |
| 74 | It refers to benefits or advantages offered to employees beyond their regular salary. | 它指向超过正常工资的雇员提供的福利或优惠。 |
| 75 | Flexible working hours can be a valuable perk for employees with busy schedules. | 弹性工作时间对于工作日程繁忙的员工来说可能是一种宝贵的好处. |
| 76 | Now, let's look at remote working. | 让我们看看远程工作 |
| 77 | This means working from a location outside of the office setting, | 这意味着从办公场所以外的地点工作, |
| 78 | usually from home or another remote location. | 通常来自家庭或其他远程地点。 |
| 79 | Many companies are seeing an increase in remote working. | 许多公司看到远程工作有所增加。 |
| 80 | The final word is benefit package it. | 最后一句话是福利包 |
| 81 | It's a set of perks or advantages that employees receive from their employer | 这是雇员从雇主那里得到的一套好处或好处 |
| 82 | in addition to their salary. | 况其薪也. |
| 83 | The benefit package can include health insurance, paid time off, and retirement savings. | 福利计划可以包括健康保险、带薪休假和退休储蓄。 |
| 84 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 85 | The first question, why is negotiating salary important for job seekers? | 第一个问题是,为什么谈判工资对求职者很重要? |
| 86 | Negotiating salary makes sure that workers are paid fairly for their skills, | 谈判工资确保工人的技能得到公平报酬, |
| 87 | experience, and what they bring to the job, | 经验,和他们带来的工作, |
| 88 | which helps them feel secure about money and happy with their work. | 帮助他们感到对金钱的安全感和对工作的满意。 |
| 89 | The second question, why do companies offer benefits and perks to their employees? | 第二个问题,公司为什么向雇员提供福利和好处? |
| 90 | Companies need to offer competitive salaries and benefits to attract and keep good employees. | 公司要提供有竞争力的工资和福利,以吸引和留住优秀员工. |
| 91 | Just like in a competition, if you don't offer a good prize, the best players won't join. | 就像在一场比赛中,如果你不提供好奖项,最好的球员就不会加入. |
| 92 | Let's share your opinions on these questions. | 让我们分享你对这些问题的看法。 |
| 93 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 94 | Before wrapping up today's episode, let's explore some interesting facts about payroll. | 在结束今天的剧集之前,让我们探讨一些有关薪工单的有趣的事实. |
| 95 | Do you know there's actually a whole week for celebrating how we get paid? | 你知道有整整一个星期来庆祝 我们如何得到报酬吗? |
| 96 | It's called National Payroll Week, founded in 1996. | 1996年创办的"全国工资周". |
| 97 | It's a big party for everyone involved, workers, companies, and even government programs. | 这是一个大型的聚会, 对于每一个参与, 工人,公司,甚至政府方案。 |
| 98 | Fun fact, they even have a theme song. | 有趣的是 他们甚至有首主题曲 |
| 99 | Speaking of paychecks, you might think everyone gets paid electronically these days. | 说到薪水,你可能会认为 每个人得到这些天的电子支付。 |
| 100 | But surprisingly, a good chunk of people still receive physical paper checks. | 但令人惊讶的是,一大批人仍然接受物理检查。 |
| 101 | This is because almost a fifth of households in the US don't have a bank account, | 这是因为美国近五分之一的家庭没有银行账户, |
| 102 | or maybe they don't use it regularly. | 也许他们不经常使用它。 |
| 103 | So, the next time you see someone depositing a check, you'll understand why it's still a thing. | 所以,下一次你看到有人存入支票,你会明白为什么它仍然是一件事情. |
| 104 | Another interesting fact is about employee benefits. | 另一个有趣的事实是雇员福利。 |
| 105 | During World War II, companies couldn't raise wages because of rules. | 二战期间,公司由于规则的原因无法提高工资. |
| 106 | So, they started giving benefits like health insurance to attract workers. | 因此,他们开始提供医疗保险等福利来吸引工人. |
| 107 | Today, benefits are a big part of what makes a job good. | 今天,福利是工作好的一部分。 |
| 108 | Also, flexible work hours are becoming more popular. | 此外,弹性工作时间越来越受欢迎。 |
| 109 | Studies show that when companies let employees work from home or choose their hours, | 研究表明,当公司让雇员在家工作或选择工作时间时, |
| 110 | people are happier and work better. | 人们更快乐,工作更好。 |
| 111 | This shows that understanding workers' needs can help everyone. | 这表明了解工人的需求可以帮助每个人。 |
| 112 | Lastly, many companies now offer financial wellness programs. | 最后,许多公司现在提供财务福利方案。 |
| 113 | These programs help employees learn about saving money, budgeting, and planning for the future. | 这些方案帮助雇员了解储蓄、预算编制和未来规划。 |
| 114 | When workers feel good about their money, they can focus better on their jobs. | 当工人对自己的钱感觉好的时候,他们可以更好地专注于自己的工作. |
| 115 | And that brings us to the end of the episode for today. | 今天的节目结束 |
| 116 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 116 条。解锁更多字幕为会员功能，请移动到 价格
P27 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p27 20240702-It’s Never Too Late To Learn Something _ 8 Minute English (P27)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p27 20240702-It’s Never Too Late To Learn Something _ 8 Minute English (P27)
发布于 2026-06-15 · 时长 9:51字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:16 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:22 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:27 | How long do you think your studies will last? | 你觉得你的学习能持续多久? |
| 0:30 | Are you someone who thinks learning has an end or do you think learning is a lifelong | 你是认为学习有目的还是认为学习是终身的 |
| 0:34 | thing? | 什麽事? |
| 0:35 | There are many opinions surrounding this. | 围绕这一点有许多观点。 |
| 0:38 | Everyone has their own point of view. | 每个人都有自己的观点。 |
| 0:41 | Today, we're diving into a topic that many of you might relate to. | 今天,我们正在潜入一个话题 你们很多人可能都和这个话题有关。 |
| 0:44 | I'm too old to learn something new? | 我太老了 学点新东西? |
展开字幕全文（135 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | How long do you think your studies will last? | 你觉得你的学习能持续多久? |
| 5 | Are you someone who thinks learning has an end or do you think learning is a lifelong | 你是认为学习有目的还是认为学习是终身的 |
| 6 | thing? | 什麽事? |
| 7 | There are many opinions surrounding this. | 围绕这一点有许多观点。 |
| 8 | Everyone has their own point of view. | 每个人都有自己的观点。 |
| 9 | Today, we're diving into a topic that many of you might relate to. | 今天,我们正在潜入一个话题 你们很多人可能都和这个话题有关。 |
| 10 | I'm too old to learn something new? | 我太老了 学点新东西? |
| 11 | We have a special conversation between Emily, a 25-year-old English teacher, and her 50-year-old | 我们有一个特别的谈话 艾米莉,一个25岁的英语老师, 她50岁 |
| 12 | aunt, Goria. | 姑姑高丽. |
| 13 | They will be discussing the topic of whether it's too late to learn something new. | 他们将讨论是否为时已晚, |
| 14 | Also, we've prepared a special free PDF for this episode, full of useful tips and | 而且,我们为这集准备了特别的免费PDF,充满了有用的提示和 |
| 15 | vocabulary to help enhance your learning. | 词汇可以帮助增强你的学习。 |
| 16 | Make sure to check it out. | 确保检查出来。 |
| 17 | Now, grab your favorite beverage, settle in, and start another thrilling English learning | 现在,拿起你最喜欢的饮料,安顿下来,开始另一个令人兴奋的英语学习 |
| 18 | adventure. | 冒险 |
| 19 | Let's dive in. | 让我们潜入。 |
| 20 | I'm glad you joined my English course. | 我很高兴你加入我的英语课程。 |
| 21 | You know, learning at this age is very wonderful and worthy. | 你知道,在这个时代的学习是非常美妙和值得的。 |
| 22 | I'm also very happy to study with you. | 我也很高兴跟你一起学习 |
| 23 | There are a lot of new things that I haven't tried before. | 有很多我以前没有尝试过的新事物. |
| 24 | There are some ideas saying that only young people can learn new things. | 有些观点认为只有年轻人才能学习新事物. |
| 25 | What do you think about it? | 你觉得怎么样? |
| 26 | I used to think that way, but now I don't believe it at all. | 我以前是这样想的 但现在我完全不相信了 |
| 27 | When I decided to learn English, I was worried about my age. | 决定学习英语时,担心自己的年龄. |
| 28 | I also used to be afraid of people looking at me negatively. | 我以前也害怕别人对我消极的看 |
| 29 | But when I saw a video on TV about the education of older people, I got motivated again. | 但当我在电视上看到一段关于老年人教育的视频时,我再次获得了动力. |
| 30 | What benefits have you experienced from learning something new at your age? | 在你这个年纪学习新东西有什么好处? |
| 31 | Learning English keeps my mind active, which is very important as we get older. | 学习英语让我的心灵保持活跃,这在我们变老时是非常重要的. |
| 32 | I also felt more socially connected, meeting new friends in my classes. | 我也觉得社会关系更紧密,在课堂上认识新朋友. |
| 33 | It's a great way to stay engaged and feel happy. | 保持接触并感到快乐是绝妙的方法. |
| 34 | That's wonderful to hear. | 闻此妙法. |
| 35 | Keeping the mind active is important, and the social connections are a big bonus too. | 保持心灵活力很重要,社会联系也是一笔巨大的奖金. |
| 36 | Many older adults still feel scared or doubt their abilities when starting something new. | 许多年长的成年人在开始新事物时仍然感到害怕或怀疑自己的能力. |
| 37 | How did you overcome those feelings? | 你是怎么克服这些感情的? |
| 38 | I realized everyone starts somewhere. | 我意识到每个人都从某个地方开始 |
| 39 | Setting small, achievable goals has helped, and your support has made a big difference. | 制定小的、可实现的目标有所帮助,你们的支持也起了很大的作用。 |
| 40 | Celebrating each small success keeps me motivated. | 庆祝每一个小小的成功 让我有动力。 |
| 41 | Do you know any success stories of people who started learning something new later in life? | 你知道后世开始学习新东西的人有什么成功的故事吗? |
| 42 | Yes, my friend Jane started learning to play the piano at 55. | 是的,我的朋友简55岁开始学习弹钢琴. |
| 43 | Now she even performs at local events. | 现在,她甚至表演 在当地的活动。 |
| 44 | It's very inspiring. | 这非常鼓舞人心。 |
| 45 | That's amazing. | 这是惊人的。 |
| 46 | There are also many famous examples, like Julia Child who started cooking in her late 30s | 也有不少著名的例子,比如30多岁开始烹饪的朱莉娅·柴尔德(Julia Child). |
| 47 | and became a famous chef in her 50s. | 并在50多岁时成为了著名的厨师. |
| 48 | It shows that it's never too late to start something new. | 它显示它永远不会太晚 开始新的东西。 |
| 49 | So in addition to classwork, what tools and resources did you find most helpful while learning English? | 所以除了课堂工作之外,在学习英语的过程中你发现哪些工具和资源最有帮助? |
| 50 | 我用的是Duolingo和Babbel等在线平台。 | |
| 51 | They're user-friendly and great for daily practice. | 它们方便用户,对日常练习很有帮助. |
| 52 | I also asked my son to teach me some difficult phrases. | 我也请我儿子教我一些困难的句子. |
| 53 | That's wonderful. | 这是美妙的。 |
| 54 | We can learn from many different sources, not only from books, but also from our families. | 我们可以从许多不同的来源学习,不仅从书籍中学习,而且从我们的家庭中学习. |
| 55 | When I was a child, I also learned English mainly from my father. | 小时候也主要从父亲那里学英语. |
| 56 | Let's talk about some important vocabulary related to our topic. | 让我们谈谈与我们的主题有关的一些重要词汇. |
| 57 | The first word is worthy. | 初一句义有值. |
| 58 | It means being suitable to receive a good thing. | 意思是适合接受一件好东西 |
| 59 | Emily said that who is learning at an old age is very valuable and worthy of respect. | 艾米丽说,谁在老年学习是非常有价值的,值得尊敬. |
| 60 | Then we have motivate. | 那么我们就有动力了 |
| 61 | It means to make someone want to do something well. | 意思是让人想做点好事 |
| 62 | Aunt Goria got motivated again after watching a video on TV about the education of older people. | 在电视上观看了一段关于老年人教育的视频后,Goria姨妈再次获得了积极性. |
| 63 | Let's take a look at overcome. | 让我们来看看克服。 |
| 64 | This word means to deal with something. | 这个词的意思是处理一些事情。 |
| 65 | Setting small, achievable goals are ways that Aunt Goria uses to overcome bad feelings. | 设定小而可实现的目标是Goria阿姨用来克服不良情绪的方法. |
| 66 | What about perform? | 表演怎么样? |
| 67 | It means to entertain people by dancing, singing, acting, or playing music. | 意思是通过跳舞,唱歌,表演,或演奏音乐来娱乐人们. |
| 68 | Aunt Goria got inspired by her friend because she learned to play piano | Goria姨妈被她朋友启发 因为她学会弹钢琴 |
| 69 | and performed at local events at 55. | 并在55岁的地方活动上表演。 |
| 70 | The last word is user-friendly. | 最后一句话是方便用户的。 |
| 71 | It's being simple for people to use. | 方便众生用. |
| 72 | Some online apps are user-friendly for Aunt Goria to use. | 一些在线应用程序方便Goria阿姨使用. |
| 73 | Let's listen to Emily and Goria's talk again and this time try to identify these words. | 让我们再听艾米莉和戈里亚的谈话,这次尝试辨别这些话. |
| 74 | I'm glad you joined my English course. | 我很高兴你加入我的英语课程。 |
| 75 | You know, learning at this age is very wonderful and worthy. | 你知道,在这个时代的学习是非常美妙和值得的。 |
| 76 | I'm also very happy to study with you. | 我也很高兴跟你一起学习 |
| 77 | There are a lot of new things that I haven't tried before. | 有很多我以前没有尝试过的新事物. |
| 78 | There are some ideas saying that only young people can learn new things. | 有些观点认为只有年轻人才能学习新事物. |
| 79 | What do you think about it? | 你觉得怎么样? |
| 80 | I used to think that way, but now I don't believe it at all. | 我以前是这样想的 但现在我完全不相信了 |
| 81 | When I decided to learn English, I was worried about my age. | 决定学习英语时,担心自己的年龄. |
| 82 | I also used to be afraid of people looking at me negatively. | 我以前也害怕别人对我消极的看 |
| 83 | But when I saw a video on TV about the education of older people, I got motivated again. | 但当我在电视上看到一段关于老年人教育的视频时,我再次获得了动力. |
| 84 | What benefits have you experienced from learning something new at your age? | 在你这个年纪学习新东西有什么好处? |
| 85 | Learning English keeps my mind active, which is very important as we get older. | 学习英语让我的心灵保持活跃,这在我们变老时是非常重要的. |
| 86 | I also felt more socially connected, meeting new friends in my classes. | 我也觉得社会关系更紧密,在课堂上认识新朋友. |
| 87 | It's a great way to stay engaged and feel happy. | 保持接触并感到快乐是绝妙的方法. |
| 88 | That's wonderful to hear. | 闻此妙法. |
| 89 | Keeping the mind active is important, and the social connections are a big bonus too. | 保持心灵活力很重要,社会联系也是一笔巨大的奖金. |
| 90 | Many older adults still feel scared or doubt their abilities when starting something new. | 许多年长的成年人在开始新事物时仍然感到害怕或怀疑自己的能力. |
| 91 | How did you overcome those feelings? | 你是怎么克服这些感情的? |
| 92 | I realized everyone starts somewhere. | 我意识到每个人都从某个地方开始 |
| 93 | Setting small, achievable goals has helped, and your support has made a big difference. | 制定小的、可实现的目标有所帮助,你们的支持也起了很大的作用。 |
| 94 | Celebrating each small success keeps me motivated. | 庆祝每一个小小的成功 让我有动力。 |
| 95 | Do you know any success stories of people who started learning something new later in life? | 你知道后世开始学习新东西的人有什么成功的故事吗? |
| 96 | Yes. | 对 |
| 97 | My friend Jane started learning to play the piano at 55. | 我朋友简55岁开始学弹钢琴. |
| 98 | Now she even performs at local events. | 现在,她甚至表演 在当地的活动。 |
| 99 | It's very inspiring. | 这非常鼓舞人心。 |
| 100 | That's amazing. | 这是惊人的。 |
| 101 | There are also many famous examples, like Julia Child who started cooking in her late 30s | 也有不少著名的例子,比如30多岁开始烹饪的朱莉娅·柴尔德(Julia Child). |
| 102 | and became a famous chef in her 50s. | 并在50多岁时成为了著名的厨师. |
| 103 | It shows that it's never too late to start something new. | 它显示它永远不会太晚 开始新的东西。 |
| 104 | So in addition to classwork, what tools and resources did you find most helpful while | 所以除了班级工作之外 你发现哪些工具和资源最有用 |
| 105 | learning English? | 学英语? |
| 106 | 我用的是Duolingo和Babbel等在线平台。 | |
| 107 | They're user-friendly and great for daily practice. | 它们方便用户,对日常练习很有帮助. |
| 108 | I also asked my son to teach me some difficult phrases. | 我也请我儿子教我一些困难的句子. |
| 109 | That's wonderful. | 这是美妙的。 |
| 110 | We can learn from many different sources, not only from books, but also from our families. | 我们可以从许多不同的来源学习,不仅从书籍中学习,而且从我们的家庭中学习. |
| 111 | When I was a child, I also learned English mainly from my father. | 小时候也主要从父亲那里学英语. |
| 112 | After listening again, let's delve into two important questions about our topic. | 再听一遍之后,让我们深入探讨两个关于我们议题的重要问题. |
| 113 | Let's look at the first question. | 先问一问. |
| 114 | What benefits can learning something new later in life bring? | 学习后世的新东西有什么好处? |
| 115 | Learning new things later in life makes you feel good, helps prevent health problems, | 以后学习新的东西 让你感觉很好 有助于防止健康问题 |
| 116 | and helps you make friends. | 帮你交朋友 |
| 117 | It also makes you feel proud. | 这也让你感到骄傲。 |
| 118 | Here's the second question. | 下第二问. |
| 119 | How can learning new things impact social connections? | 学习新事物如何影响社会联系? |
| 120 | For me, learning new things helps you make friends by giving you chances to meet people, | 对我来说,学习新事物 帮助你交朋友 通过给你机会 与人见面, |
| 121 | join classes or groups, and do activities with others who share your interests. | 参加班级或团体,并与与您有共同利益的其他人一起开展活动。 |
| 122 | Let's share your opinions on these questions. | 让我们分享你对这些问题的看法。 |
| 123 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 124 | We just heard an inspiring story about learning from Emily and Aunt Goria. | 我们刚刚听到一个鼓舞人心的故事 关于学习艾米莉和Goria阿姨。 |
| 125 | It's never too late to learn something new. | 学点新东西永远不会太晚. |
| 126 | Surrounding yourself with positive influences is also important. | 以积极的影响包围自己也很重要。 |
| 127 | Keep pushing yourself. | 继续推动自己。 |
| 128 | Enjoy the journey of learning as well as stay curious and keep exploring. | 享受学习的旅程,同时保持好奇,不断探索. |
| 129 | Age should never be a barrier to learning. | 年龄不应该成为学习的障碍。 |
| 130 | And remember, every small step counts. | 记住,每一小步都算数 |
| 131 | Celebrate your progress and stay motivated. | 庆祝进步,保持积极性 |
| 132 | Don't forget to subscribe to our podcast for more inspiring stories and tips. | 不要忘记订阅我们的播客 更多的鼓舞人心的故事和提示。 |
| 133 | Thanks for tuning in. | 谢谢你的调音 |
| 134 | Stay healthy until the next time we meet. | 保持健康,直到我们下次见面。 |
| 135 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 135 条。解锁更多字幕为会员功能，请移动到 价格
P28 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p28 20240704-What Is Like Having FOMO_ _ 8 Minute English (P28)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p28 20240704-What Is Like Having FOMO_ _ 8 Minute English (P28)
发布于 2026-06-15 · 时长 9:17字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:16 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:21 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:25 | Before we talk about today's topic, I want to ask you something. | 在讨论今天的主题之前,我想问你一件事。 |
| 0:28 | Do you always feel like you're missing out on the best parties, the latest trends, or | 你总觉得自己错过了最好的派对 最新的趋势 |
| 0:34 | the most exciting adventures? | 最刺激的冒险? |
| 0:37 | If so, you're not alone. | 如果是这样,你并不孤单。 |
| 0:39 | The fear of missing out, or FOMO, is a very common feeling in our modern, hyper-connected | 害怕被漏掉,或者说FOMO, 是我们现代,超链接的很常见的感觉 |
| 0:45 | world. | 这个世界 |
| 0:46 | In this podcast, we'll talk about the origins, causes, and effects of FOMO, especially how | 在这个播客中,我们将谈论FOMO的起源,原因,效果,尤其是如何 |
展开字幕全文（141 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | Before we talk about today's topic, I want to ask you something. | 在讨论今天的主题之前,我想问你一件事。 |
| 5 | Do you always feel like you're missing out on the best parties, the latest trends, or | 你总觉得自己错过了最好的派对 最新的趋势 |
| 6 | the most exciting adventures? | 最刺激的冒险? |
| 7 | If so, you're not alone. | 如果是这样,你并不孤单。 |
| 8 | The fear of missing out, or FOMO, is a very common feeling in our modern, hyper-connected | 害怕被漏掉,或者说FOMO, 是我们现代,超链接的很常见的感觉 |
| 9 | world. | 这个世界 |
| 10 | In this podcast, we'll talk about the origins, causes, and effects of FOMO, especially how | 在这个播客中,我们将谈论FOMO的起源,原因,效果,尤其是如何 |
| 11 | social media has made this problem. | 社会媒体制造了这个问题。 |
| 12 | Also, we've prepared a special free PDF for this episode, full of useful tips and | 而且,我们为这集准备了特别的免费PDF,充满了有用的提示和 |
| 13 | vocabulary to help you learn more. | 帮助您学习更多词汇。 |
| 14 | Make sure to check it out. | 确保检查出来。 |
| 15 | So, join us as we talk about the good and bad sides of the fear of missing out. | 因此,加入我们,因为我们谈论好坏的方面 害怕错过。 |
| 16 | Hello everyone. | 產 |
| 17 | In our presentation today, Anna and I are going to talk about FOMO, the fear of missing | 在今天的演讲中,安娜和我 将谈论FOMO, 害怕失踪 |
| 18 | out. | 出来。 |
| 19 | FOMO is a very common feeling that many people experience in our modern world. | FOMO是许多人在我们现代世界中经历的一种非常普遍的感觉. |
| 20 | It's the fear that you're missing out on something important or fun that other people | 害怕别人错过重要或有趣的东西 |
| 21 | are doing. | 正在这样做。 |
| 22 | That's right. | 没错 |
| 23 | FOMO can make you feel left out or anxious that you're not part of the latest trend | FOMO可以让你觉得自己被排斥在外 或担心自己不属于最新趋势 |
| 24 | or social activity. | 或社会活动。 |
| 25 | It's that nagging feeling that you should be somewhere else doing something else. | 你该去别的地方做别的事 |
| 26 | FOMO is driven by our natural human desire to be socially connected and part of a group. | FOMO的驱动力来自我们人类的自然愿望,即社会联系和群体的一部分。 |
| 27 | When we see our friends or others posting about the great time they're having, it | 当我们看到我们的朋友或其他人张贴 他们的伟大时光,它 |
| 28 | can make us feel like we're missing out. | 能让我们觉得我们错过了 |
| 29 | The term FOMO was first used in the early 2000s, but the underlying fear of missing | FOMO一词最早使用于2000年代初期,但背后对失踪的恐惧 |
| 30 | out has existed for much longer. | 已经存在了很久。 |
| 31 | Humans have always had a natural tendency to want to be part of a social group and not | 人类一直有一个自然的倾向 想要成为社会团体的一部分,而不是 |
| 32 | be left out. | 被排除在外。 |
| 33 | That's true. | 没错 |
| 34 | Before social media, people would get FOMO from things like not being invited to a party | 在社交媒体之前,人们会得到FOMO 的东西,比如没有被邀请参加一个聚会 |
| 35 | or not being included in plans with friends. | 或者不与朋友一起参与计划 |
| 36 | It was more localized to your immediate social circle. | 更适合你的社交圈子 |
| 37 | Alright, let's talk about the connection between FOMO and social media. | 好吧,让我们谈谈FOMO和社交媒体之间的联系。 |
| 38 | Social media platforms are a major cause of FOMO these days. | 社交媒体平台是目前FOMO的一大原因. |
| 39 | When we constantly see our friends and peers posting about the fun, exciting, or important | 当我们不断看到我们的朋友和同伴 张贴关于乐趣,兴奋,或重要 |
| 40 | things they're doing, it can make us feel like we're missing out. | 他们正在做的事情, 它会让我们感觉我们 错过。 |
| 41 | Definitely. | 当然 |
| 42 | With social media, we have a window into everyone else's lives that we've never had before. | 用社交媒体,我们有一个窗口 进入其他人的生活,我们从来没有有过。 |
| 43 | We see the highlights, the parties, the adventures. | 我们看到亮点 派对 冒险 |
| 44 | Exactly. | 没错 |
| 45 | Social media creates a fear of missing out on experiences, events, or social connections | 社会媒体制造一种恐惧 错过经验、事件或社会联系 |
| 46 | that others seem to be having. | 别人似乎有。 |
| 47 | This can lead to a lot of anxiety and dissatisfaction with our own lives. | 这会导致人们对我们自己的生活产生许多焦虑和不满. |
| 48 | And it's not just about social events. | 不只是社交活动 |
| 49 | Social media also shows us the latest trends, products, and opportunities. | 社会媒体也向我们展示了最新趋势、产品和机会。 |
| 50 | Seeing everyone else jump on the newest bandwagon can make us worried about being left behind. | 看到其他人跳上最新的乐队会让我们担心被抛在后面 |
| 51 | That's a great point. | 说得好 |
| 52 | FOMO on social media isn't just about missing out on fun. | 社交媒体的FOMO 不只是错过乐趣。 |
| 53 | It's also about missing out on important information, connections, or chances to get ahead. | 这也是关于忽略重要信息,连接, 或领先的机会。 |
| 54 | As we've discussed, FOMO is very closely tied to social media use. | 正如我们讨论过的,FOMO与社交媒体的使用有着非常紧密的联系. |
| 55 | Let's talk about how this can impact our mental health. | 我们来谈谈这如何影响我们的精神健康 |
| 56 | FOMO triggered by social media can lead to a lot of negative feelings, like anxiety and depression. | 社交媒体引发的FOMO会导致很多负面的感情,如焦虑和抑郁. |
| 57 | Constantly seeing others having fun or succeeding can make us feel bad about our own lives. | 经常看到别人玩乐或成功,会让我们对自己的生活感到难过。 |
| 58 | That's right. | 没错 |
| 59 | When we see our friends and peers posting about their awesome experiences, | 当我们看到我们的朋友和同龄人 张贴他们惊人的经历, |
| 60 | it's easy to feel like our own lives don't measure up. | 很容易感觉我们自己的生活没有衡量。 |
| 61 | This can really hurt our self-esteem and overall happiness. | 这真的会伤害我们的自尊和整体幸福。 |
| 62 | FOMO creates a vicious cycle. | FOMO造成了恶性循环. |
| 63 | The more we use social media, the more FOMO we feel, | 我们越是使用社交媒体, 我们越觉得FOMO, |
| 64 | which then makes us use social media even more to try to keep up. | 这使我们更能使用社交媒体, |
| 65 | This can be very draining mentally and emotionally. | 这在精神上和情感上都非常紧张 |
| 66 | Absolutely. | 当然 |
| 67 | FOMO has been linked to increased feelings of loneliness and even addiction to social media. | FOMO一直与增加孤独感,甚至与社交媒体上瘾有关. |
| 68 | Constantly worrying about missing out takes a big toll. | 不断担心失踪,需要付出很大代价。 |
| 69 | Even if we're not experiencing FOMO directly, | 即使我们没有直接经历FOMO, |
| 70 | the habit of constantly checking social media and comparing ourselves to others | 不断检查社交媒体 把自己比作别人的习惯 |
| 71 | is just not good for our mental health. | 这对我们的精神健康不好 |
| 72 | Okay, let's talk about how FOMO can impact our decision-making, | 好吧,让我们谈谈FOMO如何影响我们的决策, |
| 73 | especially when it comes to social activities and spending money. | 特别是社会活动和开支。 |
| 74 | FOMO can really influence the choices we make. | FOMO真的可以影响我们的选择。 |
| 75 | When we see our friends going to a cool event or buying the latest trendy item, | 当我们看到我们的朋友去 一个很酷的活动 或者购买最新的流行项目, |
| 76 | it can make us feel like we need to do the same thing, | 它能让我们觉得我们需要做同样的事情, |
| 77 | even if it doesn't actually align with our interests or budget. | 即使它实际上不符合我们的利益或预算。 |
| 78 | FOMO can lead us to make decisions that we might later regret, | FOMO可以引导我们做出我们以后可能后悔的决定, |
| 79 | just because we don't want to feel left out. | 因为我们不想被忽略 |
| 80 | We might go to a party we don't really want to attend | 我们可能去一个我们不想参加的派对 |
| 81 | or buy something we can't really afford. | 或者买我们买不起的东西 |
| 82 | And this doesn't just apply to social events. | 这不仅仅适用于社会事件。 |
| 83 | FOMO can also impact bigger life decisions. | FOMO也可以影响更大的生活决定. |
| 84 | We might take a job we're not excited about | 我们可能会找份我们不兴奋的工作 |
| 85 | or move to a city we don't really want to live in, | 或者搬到一个我们不想住的城市 |
| 86 | just because it seems like the trendy or popular choice. | 因为它似乎是 潮流或流行的选择。 |
| 87 | Being aware of how FOMO influences our decision-making is really important. | 了解FOMO如何影响我们的决策是非常重要的。 |
| 88 | We have to learn to tune out the pressure to keep up with others. | 我们必须学会调和压力 跟上其他人。 |
| 89 | And focus on what's best for our own lives. | 并专注于什么是对我们自己生活最好的。 |
| 90 | Now that we've heard some wonderful weekend stories, | 现在,我们已经听到一些美妙的周末故事, |
| 91 | let's talk about some key vocabulary related to our topic. | 让我们来谈谈一些关键词汇 关于我们的主题。 |
| 92 | First up, tendency. | 首先,趋势。 |
| 93 | If somebody or something has a particular tendency, | 如果某人或某事有特别的倾向, |
| 94 | they are likely to behave or act in a particular way. | 他们可能以某种特定方式行事或采取行动。 |
| 95 | There is a tendency for this disease to run in families. | 这种疾病在家庭中流行的趋势。 |
| 96 | Next is connection. | 接下来是连接。 |
| 97 | Something that connects two facts, ideas, etc. | 某种连接两个事实,想法等的东西. |
| 98 | Consumers are more likely to buy something from a person or shop | 消费者更可能从一个人或商店买东西 |
| 99 | they feel a personal connection to. | 他们有个人感情 |
| 100 | Depression is another noun. | 抑郁症是另一个名词。 |
| 101 | A medical condition in which a person feels very sad, anxious, and without hope, | 一种让人感到非常悲伤、焦虑和绝望的健康状况, |
| 102 | and often has physical symptoms such as being unable to sleep. | 并且经常有无法入睡等身体症状. |
| 103 | She suffered from severe depression after losing her job. | 她失业后患有严重的抑郁症. |
| 104 | Let's look at self-esteem. | 观自在心. |
| 105 | A feeling of being happy with your own character and abilities. | 一种对自己的性格和能力感到快乐的感觉. |
| 106 | Some children suffer from low self-esteem and expect to do badly. | 有些儿童自尊心低,期望做坏事。 |
| 107 | Finally, decision. | 最后决定。 |
| 108 | A choice or judgment that you make after thinking and talking about | 在思考和谈论之后做出的选择或判断 |
| 109 | what is the best thing to do. | 何等为最胜行. |
| 110 | I think I've made the right decision. | 我想我做出了正确的决定 |
| 111 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 112 | The first question is, what is FOMO? | 第一个问题是,FOMO是什么? |
| 113 | FOMO害怕失踪 | |
| 114 | It is the feeling that you are missing out on important | 感觉你错过了重要的事情 |
| 115 | or fun experiences that other people are having. | 或者别人的乐趣经历 |
| 116 | FOMO is a very common problem in today's world, | FOMO是当今世界上一个非常常见的问题, |
| 117 | especially with the rise of social media. | 特别是社交媒体的兴起。 |
| 118 | The second question, how does social media affect FOMO? | 第二个问题,社交媒体如何影响FOMO? |
| 119 | For me, social media allows us to constantly see what our friends and peers are doing. | 对于我来说,社交媒体允许我们不断看到我们的朋友和同伴在做什么. |
| 120 | This can make us feel like our own lives are not as exciting or fulfilling. | 这会让我们觉得我们自己的生活 不像刺激或满足。 |
| 121 | Seeing the highlights of other people's lives on social media | 在社交媒体上看到他人生活的亮点 |
| 122 | can trigger feelings of FOMO. | 可以引发FOMO的感情. |
| 123 | I'd love to hear your thoughts on these questions. | 我想听听你对这些问题的看法 |
| 124 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 125 | As we wrap up today's episode, | 当我们结束今天的剧集, |
| 126 | I will tell you some strategies for creating a life that's free from the fear of missing out. | 我会告诉你一些策略 创造一个没有恐惧的人生 |
| 127 | The key is to focus on your own goals and priorities, | 关键是专注于你的目标和优先事项, |
| 128 | rather than constantly comparing yourself to others. | 而不是经常把自己和别人比 |
| 129 | Make a conscious effort to set personal goals that are meaningful to you, | 有意识地努力设定个人目标 对你有意义, |
| 130 | not just things that will make you look good on social media. | 不只是让你在社交媒体上好看的东西 |
| 131 | It's important to identify your own values and what really matters to you in life. | 重要的是要确定自己的价值 以及人生中真正重要的是什么 |
| 132 | Then you can build a life that aligns with those things, | 然后,你可以建立一个生活 与那些东西, |
| 133 | rather than just chasing experiences for the sake of not missing out. | 而不是为了不错过而追求经验 |
| 134 | And building genuine, meaningful relationships is so important too. | 建立真正有意义的关系也非常重要。 |
| 135 | Surround yourself with people who support you and your goals, | 和那些支持你和目标的人在一起 |
| 136 | not just people you feel you have to keep up with. | 不只是你觉得要跟随的人 |
| 137 | And remember, it's okay to miss out on things sometimes. | 记住,有时候错过东西是好的。 |
| 138 | Not every experience or event is going to be for you, and that's okay. | 并不是每个经历或事件都会为你带来,这没关系。 |
| 139 | Learn to be comfortable with saying no and prioritizing your own needs. | 学会自在地说"不" 并优先考虑你自己的需求 |
| 140 | So go ahead, enjoy your days and fill them with what you love. | 所以继续吧,享受你的日子 并充满你喜欢的东西。 |
| 141 | Until next time, stay happy and healthy. | 直到下一次,保持快乐和健康。 |
该视频共有字幕 141 条。解锁更多字幕为会员功能，请移动到 价格
P29 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p29 20240706-How did you reach your American dream_ _ 8 Minute English (P29)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p29 20240706-How did you reach your American dream_ _ 8 Minute English (P29)
发布于 2026-06-15 · 时长 11:06字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Greetings, everybody. | 大家好,你们好 |
| 0:15 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:20 | As usual, I'm Nathan, your friendly neighborhood podcast host. | 和往常一样,我是内森,你的友好邻居播客主持人。 |
| 0:25 | Have you ever wondered what it feels like to live and work in America? | 你有没有想过在美国生活和工作的感觉? |
| 0:29 | You know, the wonderful American dream everyone has been talking about? | 你知道,伟大的美国梦 每个人都在谈论? |
| 0:34 | Today's episode will cover different aspects of finding a job in the U.S. from finding | 今天的剧集将涵盖在美国找工作的不同方面 和找工作的不同方面 |
| 0:38 | the right job to interview experiences and more. | 正确的工作 面试的经验和更多的。 |
| 0:42 | Joining me today are three amazing guests who all came here from different parts of | 今天来参加我的是三位来自不同地方的 |
| 0:46 | the world to chase their dreams. | 世界追逐他们的梦想。 |
| 0:48 | Let's give a warm welcome to Molly, Maria, and Kenji. | 让我们热烈欢迎莫莉,玛利亚和健二. |
展开字幕全文（177 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Greetings, everybody. | 大家好,你们好 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | As usual, I'm Nathan, your friendly neighborhood podcast host. | 和往常一样,我是内森,你的友好邻居播客主持人。 |
| 4 | Have you ever wondered what it feels like to live and work in America? | 你有没有想过在美国生活和工作的感觉? |
| 5 | You know, the wonderful American dream everyone has been talking about? | 你知道,伟大的美国梦 每个人都在谈论? |
| 6 | Today's episode will cover different aspects of finding a job in the U.S. from finding | 今天的剧集将涵盖在美国找工作的不同方面 和找工作的不同方面 |
| 7 | the right job to interview experiences and more. | 正确的工作 面试的经验和更多的。 |
| 8 | Joining me today are three amazing guests who all came here from different parts of | 今天来参加我的是三位来自不同地方的 |
| 9 | the world to chase their dreams. | 世界追逐他们的梦想。 |
| 10 | Let's give a warm welcome to Molly, Maria, and Kenji. | 让我们热烈欢迎莫莉,玛利亚和健二. |
| 11 | So before we start, can you guys introduce a little bit about yourself? | 所以在我们开始之前 你们能介绍一下你自己吗? |
| 12 | Hello, everyone. | 大家好,你们好 |
| 13 | I'm Molly. | 我叫莫莉,你好吗? |
| 14 | I was born in Thailand and I moved to the U.S. about six years ago. | 出生于泰国,大约六年前移居美国. |
| 15 | I'm working in the finance sector. | 我在金融部门工作 |
| 16 | All right, and what about you, Maria? | 好吧,你呢,玛丽亚? |
| 17 | Mexico is my home country. | 墨西哥是我的祖国。 |
| 18 | I came to the U.S. five years ago to start my career in the tech industry. | 我五年前来到美国 开始我的科技事业 |
| 19 | Right, and Kenji? | 对,健二呢? |
| 20 | I was born and raised in Japan, but I chose the U.S. as an ideal place for my career in | 我出生在日本长大 但我选择了美国 作为我职业生涯的理想地点 |
| 21 | healthcare. | 保健。 |
| 22 | I see. | 原来如此 |
| 23 | Why did you leave Japan to work in the U.S.? | 你为什么离开日本去美国工作? |
| 24 | I used to work in healthcare back in Japan, but I felt like I was stuck in a routine. | 我曾经在日本从事保健工作, 但我觉得自己被困在例行公事中。 |
| 25 | The U.S. healthcare system is different, more advanced in some ways. | 美国的医疗保健系统不同,在某些方面更先进. |
| 26 | So I sought as a chance to learn and grow as a professional and make a bigger impact | 所以我寻找机会学习 成长为一个专业 并产生更大的影响 |
| 27 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}对人们的生活 | |
| 28 | That's wonderful. | 这是美妙的。 |
| 29 | And Molly, what brought you to the U.S.? | Molly 你怎么来美国了? |
| 30 | Well, I've always been interested in finance and the U.S. has some incredible opportunities | 我对金融一直很感兴趣 美国也有一些不可思议的机会 |
| 31 | in that field. | 在那个领域。 |
| 32 | I felt like there was more chance for me to grow my career here. | 我觉得我有更多的机会 在这里成长事业。 |
| 33 | That's awesome, Mallet. | 太棒了,马莱特 |
| 34 | Maria, how about you? | 玛利亚 你呢? |
| 35 | What made you decide to come to the U.S. from Mexico? | 你怎么决定从墨西哥来美国? |
| 36 | I studied technology in Mexico, but I knew the U.S. had a huge tech industry. | 我在墨西哥学习了技术, 但我知道美国有一个巨大的技术产业。 |
| 37 | I wanted to work with the latest advancements and be part of something exciting. | 我想与最新的进步合作 并成为令人兴奋的一部分。 |
| 38 | Wow, seems like America is an ideal land for job opportunities and career growth. | 哇,似乎美国是一个理想的土地 就业机会和职业增长。 |
| 39 | Alright, so now let's get down to one of the most important parts landing the dream job. | 好吧,现在让我们开始 最重要的部分之一 登陆梦想的工作。 |
| 40 | Finding the right job can be tough no matter where you're from. | 无论你来自哪里,找到合适的工作都很难 |
| 41 | Did any of you face any challenges when you were job hunting here? | 你们在这里打猎时有没有遇到挑战? |
| 42 | Absolutely. | 当然 |
| 43 | It can be tough to know where to start. | 可能很难知道从哪里开始 |
| 44 | There are so many websites and job boards, but I found that focusing on LinkedIn and | 有很多网站和工作委员会 但我发现 专注于LinkedIn和 |
| 45 | company websites helped a lot. | 公司网站帮助很大。 |
| 46 | I could find specific positions that match my skills and experience. | 我可以找到与我的技能和经验相符的具体职位。 |
| 47 | That's good to know, Molly. | 很高兴知道,莫莉。 |
| 48 | Maria, did you have any different strategies? | 玛利亚,你有什么不同的策略吗? |
| 49 | Of course. | 当然 |
| 50 | Job fairs were a game-changer for me. | 工作集市是改变我的游戏。 |
| 51 | I got to meet recruiters face-to-face and make a personal connection. | 我得和招募者面对面的见面 和私人联系 |
| 52 | Also, networking events connected me with people in my field. | 另外,网络活动将我和我的领域的人们联系起来。 |
| 53 | They offered advice and even helped me get my foot in the door at some companies. | 他们提供了建议,甚至帮助我 得到我的脚在门在一些公司。 |
| 54 | Fantastic, Maria. | 太棒了,玛丽亚。 |
| 55 | Networking is definitely key. | 联网绝对是关键 |
| 56 | Kenji, what about your experience? | 健二,你的经验呢? |
| 57 | In my experience, industry-specific job boards were super helpful. | 以我的经验来看,具体行业的工作委员会非常有帮助. |
| 58 | They list jobs relevant to my field, so I did not waste time browsing through everything. | 他们列出了与我领域相关的工作, 所以我没有浪费时间浏览所有东西。 |
| 59 | Also, referrals from colleagues in the U.S. healthcare system were a big plus for me. | 还有,美国医疗系统同事的转诊 对我来说是一个巨大的附加。 |
| 60 | So, you've found the perfect job listing. | 所以,你找到了完美的工作列表。 |
| 61 | Now comes the interview. | 现在来面试。 |
| 62 | Molly, any tips to survive those intense interviews for our listeners? | 莫莉,有什么小费 度过这些激烈的采访 我们的听众? |
| 63 | Research the company beforehand and show your true interest in their work. | 事先研究公司 显示你对公司工作的真正兴趣 |
| 64 | Also, dress professionally and arrive early. | 还有 穿得专业 早点到 |
| 65 | First impressions matter. | 第一印象很重要。 |
| 66 | That's golden advice. | 这是金色的建议。 |
| 67 | Maria, any interview tips for the fast-paced tech world? | 玛丽亚,任何采访提示 为快速科技世界? |
| 68 | Definitely. | 当然 |
| 69 | Be confident and showcase your passion for the field. | 自信地展示你对田园的热情. |
| 70 | Practice answering questions about your skills and how you can solve problems. | 练习解答关于你的技能和如何解决问题的问题. |
| 71 | And interviews could be a two-way street. | 而采访可以是双向的. |
| 72 | You could ask questions, too. | 你也可以问问题 |
| 73 | But make sure your questions show your true care for the company. | 但要确保你的问题显示 你真正关心的公司。 |
| 74 | Love it, Maria. | 喜欢它,玛丽亚。 |
| 75 | Kenji, any interview survival tips for the healthcare industry? | 健二,有没有医疗行业的采访报告? |
| 76 | For sure. | 当然 |
| 77 | Be patient. | 耐心点 |
| 78 | The interview process can take longer in healthcare. | 面谈过程在保健方面需要更长的时间。 |
| 79 | But most importantly, just highlight your passion for the job you want to do. | 但最重要的是,只是强调你对你想做的工作的热情。 |
| 80 | This part is important for every field, not just healthcare. | 这一部分对每一个领域都很重要,不仅仅是保健。 |
| 81 | That's true, Kenji. | 没错,健二 |
| 82 | I can't agree with you more. | 我完全同意你的观点 |
| 83 | That passion shows you're not just there for the paycheck. | 那种激情显示你不只是拿薪水 |
| 84 | All right, everyone, let's change things up a bit. | 好吧,大家,让我们改变一些事情。 |
| 85 | We've talked about chasing those American dreams. | 我们谈过要追逐那些美国梦 |
| 86 | But let's be honest, English plays a big role in landing that perfect job. | 但老实说,英语在登陆完美任务中扮演了重要角色. |
| 87 | So I'm curious about how you guys manage to learn and improve your English. | 所以我很想知道你们是如何学会 提高英语的。 |
| 88 | How did you all become English ninjas? | 你们怎么变成英国忍者了? |
| 89 | Ninja? | 忍者吗? |
| 90 | Maybe not quite a ninja, but attending English classes here definitely helped. | 也许不是个忍者 但在这里上英语课确实有帮助 |
| 91 | It gave me a good foundation and a chance to practice with other learners. | 它给了我一个良好的基础,并有机会与其他学习者一起练习. |
| 92 | Plus, chatting with my colleagues at work was a huge boost. | 此外,和我的同事在工作上聊天是一个巨大的推动。 |
| 93 | They were all super patient and willing to help me improve. | 他们都是超级病人 愿意帮助我改善。 |
| 94 | That's fantastic. | 这太棒了。 |
| 95 | Molly, what about you? | 莫莉,你怎么样? |
| 96 | Do you have the same experience as Maria's? | 你和玛利亚的经历一样吗? |
| 97 | Not exactly. | 不尽然 |
| 98 | I found some great online courses that fit my schedule perfectly. | 我找到了一些非常适合我日程的优秀在线课程。 |
| 99 | It was flexible and allowed me to learn at my own pace. | 它很灵活,允许我以自己的速度学习。 |
| 100 | But I also joined language exchange meetups, basically. | 但我也加入了语言交流聚会,基本上。 |
| 101 | You chat with someone who wants to learn your language, and you help them with English. | 你和想学习你语言的人聊天,然后帮助他们学习英语. |
| 102 | It was a fun way to practice and make new friends. | 练习和交新朋友的方式很有趣 |
| 103 | Sounds like a win-win situation. | 听起来像是双赢的局面 |
| 104 | And Kenji, did you have any difficulties learning this language? | 健二,你学这种语言有困难吗? |
| 105 | English wasn't my first language, so it wasn't always easy to speak fluently. | 英语不是我的第一语言,所以并不总是容易说流利的语言. |
| 106 | But I found watching English TV shows with subtitles really helpful. | 但我觉得看有字幕的英国电视节目很有帮助。 |
| 107 | It improved my listening skills and even some vocabulary. | 它提高了我的听力,甚至一些词汇。 |
| 108 | And of course, talking to people every day at work, at the store, everywhere made a big difference. | 当然,每天在店里和人聊天 到处都有很大的不同 |
| 109 | That's great to hear, Kenji. | 幸会,健二 |
| 110 | It's about finding ways to make English fun and part of our daily life. | 而是想方设法让英语变得有趣,成为我们日常生活的一部分. |
| 111 | Alright, everyone. | 好了,大家来 |
| 112 | So far, we've heard about your journeys to the US and the exciting jobs you landed. | 目前为止,我们听说你们去美国的旅程 以及你们登陆的令人兴奋的工作 |
| 113 | But let's talk about the present. | 但是,让我们谈谈现在。 |
| 114 | How are you all feeling about working life in the US? | 你们在美国工作的感觉如何? |
| 115 | Well, for me, it's definitely seeing the impact of my work. | 对我来说,它肯定看到了 我的工作的影响。 |
| 116 | Helping people get better and feel healthy is super fulfilling. | 帮助人们变得更好,感觉健康,是超级满足. |
| 117 | In the US healthcare system, there seems to be more focus on individual needs, | 在美国医疗体系中,似乎更加关注个人需求, |
| 118 | which I really appreciate. | 我真的很感谢你 |
| 119 | Maria, how about you? | 玛利亚 你呢? |
| 120 | What are some things you enjoy about working in US tech companies? | 你喜欢在美国科技公司工作吗? |
| 121 | There's always cutting-edge technology being developed here, and I love being part of that. | 这里总是有尖端技术开发, 我喜欢成为其中的一部分。 |
| 122 | Back in Mexico, things felt a bit more traditional. | 回到墨西哥,感觉有些传统 |
| 123 | Here, everyone works together, shares ideas, and helps each other learn. | 在这里,每个人都一起工作,分享想法,互相帮助学习. |
| 124 | It's a great team environment, which I find super helpful and motivating. | 这是一个伟大的团队环境, 我认为超级有帮助和激励。 |
| 125 | Teamwork seems to be a big plus for you, Maria. | 团队合作对你来说是件大事 Maria |
| 126 | Mali, you mentioned you work in finance. | 马里,你提到你在金融界工作。 |
| 127 | How does the work environment in the US differ from Thailand? | 美国的工作环境与泰国有何不同? |
| 128 | It's definitely more fast-paced here. | 这里的节奏更快 |
| 129 | In Thailand, things moved a bit slower. | 在泰国,事情进展得有点慢。 |
| 130 | There was more focus on building relationships with colleagues. | 更注重与同事建立关系。 |
| 131 | Here, it's all about getting things done quickly and effectively. | 这里,所有的事情都是为了迅速有效地完成。 |
| 132 | But I actually like it. | 但我其实很喜欢 |
| 133 | It keeps me on my toes, and there are always new challenges and opportunities to learn. | 它使我脚踏实地,总是有新的挑战和学习机会。 |
| 134 | It sounds like all of you have found some aspects of American work culture that you really enjoy. | 听起来你们都发现了 美国工作文化的一些方面 你真正喜欢。 |
| 135 | Let's talk about some important words related to today's topic. | 让我们谈谈一些与今天的主题相关的重要词语. |
| 136 | Advancement is the first word. | 进步为第一义. |
| 137 | It simply means moving forward or getting better. | 它只是意味着前进或进步。 |
| 138 | Getting a promotion at work is a sign of advancement in your career. | 工作晋升是职业晋升的标志. |
| 139 | The next word is challenge. | 下一个词是挑战。 |
| 140 | It's something difficult that needs effort. | 这很困难,需要努力 |
| 141 | It's a test of your skills or abilities. | 这是对你技能或能力的考验. |
| 142 | Learning a new language can be a challenge, but it's very rewarding. | 学习新语言可能是一个挑战,但它非常有回报. |
| 143 | Let's move on with game changers. | 我们继续玩游戏 |
| 144 | That is something that makes a big difference and completely changes the situation. | 这是一种能带来巨大变化并彻底改变局势的东西。 |
| 145 | For example, the invention of the smartphone was a game changer for communication. | 例如,智能手机的发明是一个用于交流的游戏改变器. |
| 146 | Referral is another word. | 转诊是另一个词。 |
| 147 | It's the act of recommending someone for a job or service. | 这是推荐某人工作或服务的行为. |
| 148 | It's when you tell someone about a good experience and suggest they try it too. | 当你告诉别人一个很好的经验 并暗示他们也尝试它。 |
| 149 | For example, I got my job through a referral from a friend who works there. | 例如,我从一个在那里工作的朋友的推荐中得到了工作。 |
| 150 | Finally, foundation. | 最后,基金会。 |
| 151 | It's the basic support for something. | 是某物的基本支撑. |
| 152 | For example, a strong education is the foundation for a successful career. | 例如,强有力的教育是事业成功的基础。 |
| 153 | Now, let's hear some final thoughts from our dear guests. | 现在 让我们听听我们亲爱的客人最后的想法 |
| 154 | Maria, what advice would you give to someone just starting out in the U.S.? | 玛丽亚,你会给什么建议 某人刚刚开始在美国? |
| 155 | Talk to people. | 与人说话. |
| 156 | Networking is important. | 联网很重要。 |
| 157 | Make friends at work. | 工作时交朋友 |
| 158 | Ask questions. | 问曰. |
| 159 | They can help you learn and grow. | 他们可以帮助你学习和成长。 |
| 160 | Excellent point, Maria. | 说得好 玛利亚 |
| 161 | Kenji, what about you? | 健二,你怎么样? |
| 162 | Any words of wisdom? | 有智慧的话吗? |
| 163 | Believe in yourself. | 相信自己 相信自己 相信自己 |
| 164 | The U.S. has opportunities for everyone. | 美国为每个人提供了机会. |
| 165 | Work hard, be friendly, and you'll find your place. | 努力工作,友善一点,你会找到自己的地方的. |
| 166 | That's a good way to put it, Kenji. | 说得好,健二 |
| 167 | Molly, can you share your final words to our listeners? | Molly 你能和我们的听众分享你最后的话吗? |
| 168 | Be patient. | 耐心点 |
| 169 | Finding a good job takes time. | 找份好工作需要时间 |
| 170 | Learn English well. | 学好英语. |
| 171 | It helps a lot. | 它帮助了很多。 |
| 172 | Don't give up. | 别放弃 |
| 173 | Keep trying. | 继续努力 |
| 174 | That's a perfect way to end it, Molly. | 这是结束这一切的绝佳方法 莫莉 |
| 175 | Thank you all so much for sharing your stories. | 非常感谢大家分享你们的故事。 |
| 176 | And to our listeners, thanks for joining us. | 感谢我们的听众,谢谢你加入我们。 |
| 177 | Goodbye and see you in the next podcast. | 再见,下次播客再见 |
该视频共有字幕 177 条。解锁更多字幕为会员功能，请移动到 价格
P30 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p30 20240709-Don’t do this when learning English _8 Minute English (P30)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p30 20240709-Don’t do this when learning English _8 Minute English (P30)
发布于 2026-06-15 · 时长 8:19字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Welcome back, everybody! | 欢迎大家回来! |
| 0:14 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:19 | As always, I'm your host, Nathan. | 一如既往,我是你的东道主,内森。 |
| 0:22 | For most of our listeners, learning English is an exciting journey. | 对于大多数听众来说,学习英语是一个令人兴奋的旅程. |
| 0:26 | We often see videos and courses telling us what to do, but what about what not to do? | 我们经常看到视频和课程 告诉我们该做什么, 但怎么办不做什么? |
| 0:31 | Although English is seen as easy to learn, some people do not have much success with | 虽然英语被认为是容易学习的,但有些人并没有多少成功 |
| 0:36 | it. | 这个 |
| 0:36 | This is probably because they make common mistakes when learning the language. | 这可能是因为他们在学习语言时犯了常见的错误. |
| 0:41 | So today, let's listen to two English teachers talk about what English learners should avoid. | 所以今天,让我们听两位英语老师讲讲英语学习者应该回避什么. |
| 0:47 | We have also prepared a free PDF with vocabulary and helpful tips for this episode. | 我们还编写了免费的PDF,为本集提供了词汇和有益的提示. |
展开字幕全文（128 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back, everybody! | 欢迎大家回来! |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | As always, I'm your host, Nathan. | 一如既往,我是你的东道主,内森。 |
| 4 | For most of our listeners, learning English is an exciting journey. | 对于大多数听众来说,学习英语是一个令人兴奋的旅程. |
| 5 | We often see videos and courses telling us what to do, but what about what not to do? | 我们经常看到视频和课程 告诉我们该做什么, 但怎么办不做什么? |
| 6 | Although English is seen as easy to learn, some people do not have much success with | 虽然英语被认为是容易学习的,但有些人并没有多少成功 |
| 7 | it. | 这个 |
| 8 | This is probably because they make common mistakes when learning the language. | 这可能是因为他们在学习语言时犯了常见的错误. |
| 9 | So today, let's listen to two English teachers talk about what English learners should avoid. | 所以今天,让我们听两位英语老师讲讲英语学习者应该回避什么. |
| 10 | We have also prepared a free PDF with vocabulary and helpful tips for this episode. | 我们还编写了免费的PDF,为本集提供了词汇和有益的提示. |
| 11 | Now, are you ready? | 你准备好了吗? |
| 12 | Let's tune in! | 让我们调音英寸 |
| 13 | Hey, Jonathan. | 嘿 乔纳森 |
| 14 | How are things going with your new English class? | 你的新英语课怎么样? |
| 15 | Everything's good. | 一切如来. |
| 16 | My students are eager to learn, but I'm noticing a few common challenges. | 我的学生渴望学习,但我注意到一些共同的挑战. |
| 17 | What kinds of challenges? | 什么样的挑战? |
| 18 | Some students seem afraid to speak English because they're worried about making mistakes. | 有些学生似乎害怕说英语,因为他们担心犯错误. |
| 19 | They understand grammar and vocabulary, but they hesitate to use them in conversation. | 他们理解语法和词汇,但在谈话中使用时犹豫不决. |
| 20 | Oh, the same situation also happens in my class. | 哦,同样的情况也发生在我的班级。 |
| 21 | I often tell them making mistakes is a natural part of learning any language. | 我经常告诉他们犯错 是学习任何语言的自然部分 |
| 22 | Making mistakes is a good thing, and it means they're trying and improving. | 犯错是件好事,意味着他们正在尝试并改进. |
| 23 | Exactly. | 没错 |
| 24 | I try to make them understand that the more they speak, the more they'll improve. | 我试着让他们明白,他们越多说话,他们就越会改进. |
| 25 | No one expects them to be perfect from the beginning. | 没有人期望它们从一开始就是完美的。 |
| 26 | Another thing I see sometimes is students relying too much on their native language. | 我有时看到的另外一件事是学生过于依赖自己的母语. |
| 27 | They tend to translate everything in their heads before speaking English. | 他们倾向于在说英语之前翻译脑中的一切. |
| 28 | While translating can be helpful for some things, relying on it all the time can slow | 虽然翻译可以帮助一些事情, 依靠它可以一直慢下来 |
| 29 | down progress. | 减慢进度。 |
| 30 | Definitely. | 当然 |
| 31 | I always encourage them to think in English as much as possible. | 我总是鼓励他们尽可能用英语思考. |
| 32 | A common way that I often encourage my students to do is labeling objects in their room with | 我经常鼓励我的学生们这样做的一个常见方式就是在房间里贴上物品的标签。 |
| 33 | English words, or thinking in English about their daily routines. | 英语单词,或用英语思考他们的日常日常. |
| 34 | Or maybe we can ask them simple questions in class to make them think and talk in English | 或者我们可以在课堂上问他们简单的问题 让他们思考和用英语说话 |
| 35 | more, from the simplest questions about their hobbies to harder questions such as giving | 更多,从最简单的问题 关于他们的爱好 到更难的问题,如给予 |
| 36 | opinions. | 意见。 |
| 37 | That can make them practice speaking and thinking in English more often. | 这使得他们更经常地用英语进行演讲和思考。 |
| 38 | Great suggestions. | 伟大的建议。 |
| 39 | Speaking of practice, I've always noticed that some of my students don't usually apply | 说到练习,我一直注意到 我的一些学生通常不会申请 |
| 40 | what they learned into their daily practice. | 他们从日常实践中学到的 |
| 41 | It's like finding learning a new language interesting, but then losing interest in spending | 这就像发现学习 新的语言有趣, 但然后失去的兴趣支出 |
| 42 | more time using and practicing it. | 更多时间使用和练习它。 |
| 43 | That's right. | 没错 |
| 44 | If they don't speak, listen, read, and write English often, it's easy to forget what they | 如果他们不说话,不听,不读不读,不写英文,很容易忘记他们 |
| 45 | learned. | 学会了 |
| 46 | It's like when you learn how to cook a new dish for the first time. | 就像你第一次学会烹饪新菜时一样 |
| 47 | After that, if you don't make the dish regularly, you start to forget how to do it. | 之后,如果不定期做菜,开始忘记怎么做. |
| 48 | Yeah. | 对 |
| 49 | I think it's really important to create more fun and motivate our students to use English | 我认为创造更多的乐趣 激励学生使用英语是非常重要的 |
| 50 | more often. | 更常见. |
| 51 | Applying what they learn into real-life situations is another effective way. | 将他们学到的知识运用到现实生活中是另一种有效的方法。 |
| 52 | It could be from starting conversations by saying hello to ordering food and so on. | 可能从打招呼开始到点餐等等 |
| 53 | I agree. | и種 |
| 54 | Real-life practice to me is one of the best methods. | 现实实践对我来说是最佳方法之一。 |
| 55 | When they get used to the language, they will be likely to make fewer mistakes and be more | 当他们习惯了语言, 他们很可能犯更少的错误, 并且更多 |
| 56 | fluent. | 流畅. |
| 57 | That's a good point. | 说得有道理. |
| 58 | Is there another concern you have on your mind? | 你心里还有别的事吗? |
| 59 | I could offer some helpful solutions. | 我可以提供一些有益的解决办法。 |
| 60 | Let me see. | 让我看看。 |
| 61 | There are a few students in my class who only focus on learning grammar rules, but not the | 我班上有几个学生只注重学习语法规则,但并不注重 |
| 62 | other skills. | 其他技术。 |
| 63 | What do you think? | 你觉得呢? |
| 64 | 我理解你的意思 我理解你的意思 I understand what you mean. | |
| 65 | Grammar is important, but it's not the only thing that matters. | 语法很重要,但这并不是唯一重要的事情. |
| 66 | If they only study grammar, they might struggle with listening, speaking, and writing skills. | 如果他们只学习语法,他们可能会在听、说话和写作技巧上挣扎。 |
| 67 | Perhaps we could incorporate more speaking activities in class, like role plays or group | 也许我们可以在课堂上加入更多的演讲活动,比如角色扮演或团体 |
| 68 | discussions. | 讨论。 |
| 69 | That's also what I'm doing. | 亦复如是. 师曰. |
| 70 | The students seem to be really into the discussions because they can express their ideas as individuals. | 学生们似乎真的参与了讨论,因为他们可以把自己的想法表现为个人. |
| 71 | Right. | 对 |
| 72 | Then listening to podcasts could be a good idea to boost listening skills and critical | 那听播客的话 可能是一个好主意 提高收听技巧和批评 |
| 73 | thinking. | 考虑。 |
| 74 | And for writing practice, they could start keeping a simple journal or writing short | 对于写作练习,他们可以 开始保留一个简单的日记或写短 |
| 75 | stories. | 故事 故事 故事 故事 故事 故事 |
| 76 | Those are all excellent suggestions. | 这些都是很好的建议。 |
| 77 | Thank you for helping out. | 谢谢你的帮助 |
| 78 | Anytime, Kelly. | 随时,凯莉。 |
| 79 | Kelly and Jonathan's conversation has given us a lot of useful information on the don'ts | 凯莉和乔纳森的谈话 为我们提供了很多关于不 |
| 80 | in learning English, right? | 在学习英语,对不对? |
| 81 | Now let's move on to the next part. | 现在让我们继续下一段。 |
| 82 | Let's talk about some important words related to this episode's topic. | 让我们谈谈与本集话题相关的一些重要词汇. |
| 83 | The first word is eager. | 初句为急. |
| 84 | Eager means you really want something or want to do something. | Eager的意思是你真的想要什么 或者想做点什么 |
| 85 | A lot of people are eager to learn English because it is seen as an easy language to | 很多人渴望学习英语,因为它被看作是一种容易的语言 |
| 86 | learn. | 学习。 |
| 87 | The next word is challenging. | 下一个词是挑战性的。 |
| 88 | Challenge is a difficult task for your ability. | 挑战对于你的能力来说是一项艰巨的任务. |
| 89 | Although many people find learning English easy, they still have certain challenges studying | 虽然很多人都觉得学习英语很轻松,但他们在学习英语方面仍有某些挑战 |
| 90 | this language. | 这种语言。 |
| 91 | Next, we have progress. | 接下来,我们取得了进展。 |
| 92 | Progress can also be about getting better at something. | 进展也可以是改善某些情况。 |
| 93 | If you're new to English, you might make mistakes. | 如果你是英语新手,你可能会犯错误。 |
| 94 | But as you practice, you'll keep getting better and better. | 但当你们练习时,你们会越来越好 |
| 95 | That's progress. | 这是进步。 |
| 96 | Now let's talk about encouragement. | 现在,让我们谈谈鼓励。 |
| 97 | To encourage someone is like giving them a little cheer. | 鼓动别人就像给他们一点欢呼声 |
| 98 | It means you want them to feel good about doing something. | 意思是你想让他们觉得做点什么很好 |
| 99 | Teachers often encourage their students to set real goals when studying English. | 教师经常鼓励学生在学习英语时确定真正的目标. |
| 100 | Finally, let's learn the word solution. | 最后,我们来学学解词. |
| 101 | A solution is something that helps you fix a problem or difficult situation. | 解决问题是帮助你解决问题或困难状况的办法。 |
| 102 | Learners of the English language sometimes have to think of solutions for their challenges. | 学习英语的人有时不得不考虑解决他们的挑战。 |
| 103 | Let's look at two important questions about our topic. | 让我们来看看关于我们议题的两个重要问题。 |
| 104 | The first question, how can avoiding the use of English in daily activities slow down progress? | 第一个问题,如何避免在日常活动中使用英语会减缓进度? |
| 105 | If you don't use English in your daily life, you'll miss chances to practice speaking, | 如果你在日常生活中不使用英语, 你会错过练习演讲的机会, |
| 106 | listening, and using what you've learned. | 利用你学到的知识 |
| 107 | This can slow down your progress. | 这会延缓你的进展 |
| 108 | The second question, why is it a problem to study English alone without practicing with | 第二个问题 为什么一个人学英语而不练习 |
| 109 | others? | 别人? |
| 110 | Studying English alone can be good, but practicing with others is important too. | 单独学习英语是好的,但与他人一起练习也很重要. |
| 111 | Talking to others lets you hear natural English and correct your mistakes. | 跟别人说话让你听到自然的英语 并纠正你的错误 |
| 112 | Without this practice, you might miss chances to improve your fluency and confidence. | 如果没有这种做法,你可能错失机会提高你的流利度和信心。 |
| 113 | Let's share your thoughts on these questions. | 让我们分享你对这些问题的看法。 |
| 114 | Please leave your comments below and let's talk about it. | 请在下面留下你的评论,让我们谈谈。 |
| 115 | Before wrapping up today's episode, let's explore some fun facts about the English language. | 在结束今天的剧集之前,让我们探讨一些关于英语的有趣的事实. |
| 116 | Did you know English is like the rock star of languages? | 你知道英语就像语言的摇滚明星吗? |
| 117 | It's very popular around the world. | 广受欢迎. |
| 118 | It started as the main language of the internet and is still the most used language for developers. | 它开始作为互联网的主要语言,仍然是开发者使用最多的语言. |
| 119 | That's why about 70% of all information online is in English. | 因此在线上所有信息中约70%使用英语. |
| 120 | English is always changing. | 英文总是在变 |
| 121 | In fact, a new word is added to the dictionary about every two hours. | 事实上,词典中大约每两小时增加一个新词. |
| 122 | This means around 4,000 new words are created each year. | 这意味着每年创造约4000个新词. |
| 123 | One interesting thing about English is that most of its speakers aren't native speakers. | 关于英语的一个有趣的事情是,它的大多数演讲者不是本地人。 |
| 124 | Many people speak English as their second or even third language. | 许多人以英语作为他们的第二、甚至第三语言。 |
| 125 | But don't worry, there are still many native speakers too, around 250 million of them worldwide. | 但别担心,现在还有许多本地人, 全世界大约有2.5亿人。 |
| 126 | And that brings us to the end of this episode. | 这使我们到了本集的结尾。 |
| 127 | Remember, practice makes perfect. | 记住,练习是完美的 |
| 128 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 128 条。解锁更多字幕为会员功能，请移动到 价格
P31 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p31 20240711-I’m willing to keep going! _ Learn English Through Emma Watson's Speech (P31)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p31 20240711-I’m willing to keep going! _ Learn English Through Emma Watson's Speech (P31)
发布于 2026-06-15 · 时长 10:04字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:16 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:21 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:26 | Today, instead of discussing to everyday topics, we will listen to Emma Watson's speech at | 今天,我们不讨论日常话题,而是聆听艾玛·沃森在 |
| 0:31 | the Annual One Young World Summit in Canada's capital. | 在加拿大首都举行的一年一度的青年世界高峰会议。 |
| 0:36 | This topic will help you learn more about speaking real English through Emma's highly | 这个话题会帮助你学习更多 通过艾玛的高级英语 |
| 0:40 | appreciated speech. | 感谢演讲 |
| 0:42 | Also, we've prepared a special free PDF for this episode full of useful tips and vocabulary | 而且,我们为这集准备了特别的免费PDF 充满有用的提示和词汇 |
| 0:49 | to help enhance your learning. | 帮助增强你的学习。 |
| 0:52 | Make sure to check it out. | 确保检查出来。 |
展开字幕全文（128 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | Today, instead of discussing to everyday topics, we will listen to Emma Watson's speech at | 今天,我们不讨论日常话题,而是聆听艾玛·沃森在 |
| 5 | the Annual One Young World Summit in Canada's capital. | 在加拿大首都举行的一年一度的青年世界高峰会议。 |
| 6 | This topic will help you learn more about speaking real English through Emma's highly | 这个话题会帮助你学习更多 通过艾玛的高级英语 |
| 7 | appreciated speech. | 感谢演讲 |
| 8 | Also, we've prepared a special free PDF for this episode full of useful tips and vocabulary | 而且,我们为这集准备了特别的免费PDF 充满有用的提示和词汇 |
| 9 | to help enhance your learning. | 帮助增强你的学习。 |
| 10 | Make sure to check it out. | 确保检查出来。 |
| 11 | Now, grab your favorite beverage, settle in, and start another thrilling English learning | 现在,拿起你最喜欢的饮料,安顿下来,开始另一个令人兴奋的英语学习 |
| 12 | adventure. | 冒险 |
| 13 | Let's start this journey. | 让我们开始这个旅程。 |
| 14 | In a moment, I'm going to ask them to come onto the stage, but before I do, I want to | 一会儿,我要请他们上台, 但在此之前,我想 |
| 15 | a few statements of my own that I have struggled with and continue to struggle with on a daily | 我每天都在挣扎着 继续挣扎着 |
| 16 | basis but that I have found inspiring. | 但我觉得这很鼓舞人心 |
| 17 | I want to ask you to take a moment, you can keep your eyes closed or keep them open, and | 我想请你休息一下 你可以闭上眼睛或者睁开眼睛 |
| 18 | ask yourself if these have any truth for you in them. | 问问你自己,这些对于你是否真实。 |
| 19 | I am willing to be seen. | 我愿意被人看见 |
| 20 | I am willing to speak up. | 我愿意说出来。 |
| 21 | I am willing to keep going. | 我愿意继续前进。 |
| 22 | I am willing to listen to what others have to say. | 我愿意听别人说的话。 |
| 23 | I am willing to go forward even when I feel alone. | 我愿意继续前进,即使我感到孤独。 |
| 24 | I am willing to go to bed each night at peace with myself. | 我愿意每晚都和自己平和地上床睡觉。 |
| 25 | I am willing to be my biggest, bestest, most powerful self. | 我愿意成为我最大的,最伟大的,最强大的自己. |
| 26 | These seven statements scare the absolute shit out of me. | 这七份声明吓死我了 |
| 27 | But I know that they are at the crux of it all. | 但我知道他们正处在这一切的关键。 |
| 28 | At the end of the day, and when all is said and done, I know that these are the ways that | 最终,当一切都说和做了, 我知道,这些都是方法 |
| 29 | I want to have lived my life. | 我想过我的生活。 |
| 30 | I know each one of you probably will have encountered one of these statements in the | 我知道你们每个人 都可能会在... |
| 31 | last 48 hours, and if you have, thank you for being here. | 最后48小时,如果你有的话,谢谢你来到这里。 |
| 32 | I appreciate it. | 谢谢 |
| 33 | It's truly an honor to be here with you all. | 很荣幸能和你们在一起 |
| 34 | Let's talk about some important vocabulary from Emma Watson's interview. | 我们谈谈艾玛·沃森访谈中的重要词汇. |
| 35 | Firstly, we have an adjective called inspiring. | 首先,我们有一个形容词,叫做鼓舞人心。 |
| 36 | It means something that motivates or encourages someone to do or feel something positive. | 意思是激励或鼓励某人去做或感到有积极意义的东西. |
| 37 | Emma Watson talks about statements that have been hard for her, but also inspiring. | 艾玛·沃森讲述了对她来说一直很艰难的言论,但也鼓舞人心. |
| 38 | The word inspiring in this case means that even though these statements are tough, they | 这件事情令人振奋的意思是,尽管这些言论很强硬, |
| 39 | motivate her to keep going and find meaning in them. | 激励她继续前进 找到其中的意义 |
| 40 | Let's take a look at a noun that looks strange, crux. | 让我们看看一个名词 看起来很奇怪,crux。 |
| 41 | It is the most important or central point of something. | 这是最重要的或中心点。 |
| 42 | When Emma says these statements are at the crux of it all, she means they are at the | 当Emma说这些声明 都在其中的关键, 她的意思是,他们是在 |
| 43 | heart of her beliefs and experiences. | 她的信仰和经历 |
| 44 | The word crux highlights how important these statements are in shaping her values and goals. | 关键词突出了这些言论在塑造她的价值观和目标方面的重要性。 |
| 45 | How about willing? | 愿意吗? |
| 46 | The phrase I'm willing to show a readiness and openness to take action, even when it's | 这句话我愿意表现出 准备和开放 采取行动,即使它是 |
| 47 | challenging or scary. | 挑战性或恐怖。 |
| 48 | It means being ready to deal with hard times and sticking to important actions or beliefs. | 这意味着准备应付艰难的时代,坚持重要的行动或信仰。 |
| 49 | The next word is forward. | 下句为前. |
| 50 | It means moving ahead or making progress. | 这意味着前进或取得进展。 |
| 51 | Emma uses this word to talk about moving ahead, even when feeling lonely or unsure. | 艾玛用这个词来谈论前进,即使感到孤独或不确定. |
| 52 | Forward means making progress and being strong when facing life's challenges, showing persistence | 前进意味着在面对生活挑战时取得进步和坚强,显示出持久性 |
| 53 | and determination. | 和决心。 |
| 54 | And here is the last word, honor. | 这是最后一句话,荣誉。 |
| 55 | It is the respect that people have for a person or an organization. | 这是人民对个人或组织的尊重。 |
| 56 | When Emma says it's an honor to be at the event and share her thoughts, she means she | Emma说参加这个活动 分享她的想法是一种荣幸 她的意思是 |
| 57 | feels very respected and grateful. | 感到非常尊敬和感激。 |
| 58 | The word honor shows she deeply appreciates the opportunity to contribute and connect | 荣誉一词表明她深切地感谢 有机会贡献和连接 |
| 59 | with others in a meaningful way. | 以有意义的方式与他人合作。 |
| 60 | Through the vocabulary explanation above, have you grasped the content of today's topic? | 通过上面的词汇解释,你是否掌握了今天话题的内容? |
| 61 | If not, don't worry. | 如果没有,不用担心。 |
| 62 | Now I will summarize the main content and key points in Emma Watson's interview. | 现在,我将总结艾玛·沃森访谈中的主要内容和要点。 |
| 63 | Emma Watson's speech at the One Young World Summit is about being brave, accepting yourself | Emma Watson在"一个年轻世界峰会"上的讲话 是关于勇敢 接受自己 |
| 64 | and not giving up. | 而不放弃。 |
| 65 | She talks about how hard it is for her to follow some ideas that inspire her. | 她谈到她要遵循一些启发她的想法是多么困难. |
| 66 | These ideas include being seen, speaking up, continuing even when it's tough, listening | 这些想法包括被看到,说话, 继续,即使它很艰难,听 |
| 67 | to others, facing challenges alone, finding peace every night and trying to be the best | 每天晚上寻找和平 并努力成为最好的 |
| 68 | version of yourself. | 说到你自己 |
| 69 | Even though these things scare her, Emma believes they are very important for growing and feeling | 虽然这些东西吓着她, Emma认为它们对于成长和感觉非常重要 |
| 70 | fulfilled. | 成就已讫. |
| 71 | Now let's look at some key points of this speech. | 现在让我们来看看这个演讲的一些要点。 |
| 72 | The first thing is being brave. | 首先要勇敢一点 |
| 73 | She says it's okay to be vulnerable and show who you really are. | 她说,这是没关系的 脆弱并显示你的真实身份。 |
| 74 | This helps you connect with others in a real way. | 这能帮助你和别人真正联系 |
| 75 | It's also about speaking up. | 亦是说 up. |
| 76 | Emma believes in the power of expressing yourself and listening to others. | 艾玛相信表达自己和倾听他人的声音的力量. |
| 77 | It helps you grow and understand different points of view. | 它帮助你成长 并理解不同的观点。 |
| 78 | And about being strong, even when you feel alone or unsure, she encourages you to keep | 和强壮, 即使你感到孤独或不确定, 她鼓励你保持 |
| 79 | moving forward. | 继续前进。 |
| 80 | She also aims to find peace. | 她还致力于寻求和平。 |
| 81 | Taking time each night to relax and reflect on yourself is important for our well-being. | 每天晚上花时间来放松和反思自己对我们的福祉很重要。 |
| 82 | We must regularly self-care and find peace from within so we can calmly continue doing | 我们必须经常自我照顾,从内部寻求和平,以便我们能够冷静地继续做 |
| 83 | other things in a long-term and sustainable way. | 其他东西,以长期和可持续的方式。 |
| 84 | The last point is about personal growth. | 最后一点是关于个人成长. |
| 85 | Emma thinks these ideas are important for living a happy life. | 艾玛认为这些想法对于过上幸福的生活很重要. |
| 86 | She believes everyone can relate to them in some way, which brings people together. | 她认为每个人都能以某种方式与它们联系起来,这把人们聚集在一起. |
| 87 | In short, Emma Watson's speech aims to inspire us to face our fears, be ourselves, grow personally, | 简言之,艾玛·沃森的演讲旨在激励我们面对恐惧,成为自己,亲身成长, |
| 88 | and live bravely and meaningfully with others. | 勇敢而有意义地与他人生活 |
| 89 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 90 | The first question, what does Emma Watson encourage listeners to be willing to do? | 第一个问题,艾玛·沃森鼓励听众愿意做什么? |
| 91 | Emma encourages listeners to be willing to be seen. | 艾玛鼓励听众愿意被看到. |
| 92 | Speak up, keep going, listen to others, and go forward even when feeling alone. | 说话,继续走,听别人的话,即使觉得孤独,也要向前走. |
| 93 | The second question, why does Emma Watson say these statements scare her? | 第二个问题,为什么艾玛·沃森说这些言论会吓到她? |
| 94 | Emma says these statements scare her because they stand for difficult goals and dreams | Emma说这些言论吓唬她 因为他们支持困难的目标和梦想 |
| 95 | that are key to living a happy and complete life. | 这是幸福和完整生活的关键 |
| 96 | The third question, what does Emma Watson express towards the audience at the end of | 第三个问题 Emma Watson在结尾向观众表达什么 |
| 97 | her speech? | 她的演讲? |
| 98 | Emma expresses gratitude and honor towards the audience for being present and engaging | 艾玛对观众出席并参与 |
| 99 | with her ideas. | 带着她的想法 |
| 100 | How about you? | 你怎么样? |
| 101 | Let's share your opinions on these questions. | 让我们分享你对这些问题的看法。 |
| 102 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 103 | We have just learned more about the meaning of the vocabulary in Emma's speech, as well | 我们刚刚了解到更多 艾玛演讲中词汇的含义 |
| 104 | as knowing their context. | 也就是知道他们的背景 |
| 105 | As we wrap up today's episode, let me give you some interesting information about the | 在结束今天的节目时 让我给你一些有趣的信息 |
| 106 | main character of this topic, Emma Watson. | 这个话题的主角艾玛·沃森. |
| 107 | Not only known for Harry Potter and a number of other famous movies, Emma is a passionate | 艾玛不仅以"哈利波特"和其他多部著名电影著称,而且充满激情 |
| 108 | feminist. | 女权主义者. |
| 109 | She used to be a women's goodwill ambassador for the United Nations in 2014. | 2014年她曾担任联合国妇女亲善大使. |
| 110 | Now she still works hard to take action on gender equality issues. | 现在,她仍然努力在两性平等问题上采取行动。 |
| 111 | Feminism is Emma's favorite word. | 女权主义是艾玛最喜欢的词. |
| 112 | She was advised not to use it too often in her speeches because the goal is to reach | 她被劝告不要在演讲中经常使用 因为目标是达到 |
| 113 | a wide audience, not just women. | 广大观众 不只是女人 |
| 114 | However, Emma feels it's important to use the word frequently. | 然而,艾玛觉得经常使用这个词很重要. |
| 115 | She explained if women are terrified to use the word, how on earth are men supposed to | 她解释,如果女人害怕用这个词, 男人怎么会用这个词? |
| 116 | start using it? | 开始使用它? |
| 117 | Here's another piece of information about her. | 这是另一个关于她的信息。 |
| 118 | When feeling tired, Emma often tends to practice yoga or meditation, and she also taught yoga | 当感到疲倦时,艾玛经常练习瑜伽或冥想,她也教瑜伽 |
| 119 | for a while. | 暂时的 |
| 120 | She said, I had to find a place that made me feel safe and comfortable, and nothing | 她说,我必须找个地方 让我觉得安全舒适,什么都没有 |
| 121 | could be better than meditating and practicing yoga. | 可能比冥想和练习瑜伽更好 |
| 122 | This is also true of what Emma aims for as she shared in her speech. | Emma在讲话中分享的目标也是如此。 |
| 123 | Hopefully this information will help you understand Emma Watson as well as this topic. | 希望这些信息能帮助你理解艾玛·沃森 以及这个话题 |
| 124 | Stay healthy until the next time we meet. | 保持健康,直到我们下次见面。 |
| 125 | We'll be back with more exciting topics than ever. | 我们会回来讨论比以往更激动人心的专题 |
| 126 | And don't forget to review this podcast and review new vocabulary and questions related | 不要忘记审查这个播客 并审查新的词汇和问题 |
| 127 | to the topic through the PDF we provide. | 通过我们提供的PDF,将这个主题化。 |
| 128 | Goodbye and see you again. | 再见,再见 |
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P32 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p32 20240713-5 English Mistakes you should AVOID! _ 8 Minute English (P32)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p32 20240713-5 English Mistakes you should AVOID! _ 8 Minute English (P32)
发布于 2026-06-15 · 时长 12:58字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:10 | Hey there, podcast and chill listeners, welcome back to another episode. | 嘿,播客和冷酷的听众 欢迎回到另一集 |
| 0:15 | I'm your host, Leo, the guy who can make you laugh while teaching you a thing or two. | 我是你的东道主 Leo 能让你笑的那个人 一边教你一两件事 |
| 0:20 | And I'm Gwen, your informative host, here to guide you through the ins and outs of today's | 我是格温,你的主持人, 在这里指导你 通过今天的进出 |
| 0:25 | theme. | 主题。 |
| 0:26 | So Leo, what's our topic today? | 里奥,我们今天要讨论什么? |
| 0:30 | I think this topic is very practical, because it plays an important role in finding the | 我认为,这个议题非常实际,因为它在寻找 |
| 0:35 | right and appropriate method to learn English. | 正确和恰当的英语学习方法。 |
| 0:38 | Today, we will talk about five common mistakes people make when learning English and how | 今天,我们将谈论五个常见的错误 人们在学习英语和如何 |
| 0:43 | to avoid them. | 以避免他们。 |
| 0:45 | Does that sound good, Gwen? | 听起来好吗,格温? |
展开字幕全文（194 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey there, podcast and chill listeners, welcome back to another episode. | 嘿,播客和冷酷的听众 欢迎回到另一集 |
| 2 | I'm your host, Leo, the guy who can make you laugh while teaching you a thing or two. | 我是你的东道主 Leo 能让你笑的那个人 一边教你一两件事 |
| 3 | And I'm Gwen, your informative host, here to guide you through the ins and outs of today's | 我是格温,你的主持人, 在这里指导你 通过今天的进出 |
| 4 | theme. | 主题。 |
| 5 | So Leo, what's our topic today? | 里奥,我们今天要讨论什么? |
| 6 | I think this topic is very practical, because it plays an important role in finding the | 我认为,这个议题非常实际,因为它在寻找 |
| 7 | right and appropriate method to learn English. | 正确和恰当的英语学习方法。 |
| 8 | Today, we will talk about five common mistakes people make when learning English and how | 今天,我们将谈论五个常见的错误 人们在学习英语和如何 |
| 9 | to avoid them. | 以避免他们。 |
| 10 | Does that sound good, Gwen? | 听起来好吗,格温? |
| 11 | Of course. | 当然 |
| 12 | Whether you are a beginner or have been learning English for a while, this episode will help | 不管你是初学者还是学习了一段时间英语,这集会有所帮助 |
| 13 | you improve your skills. | 你提高你的技能。 |
| 14 | So let's get started. | 因此,让我们开始。 |
| 15 | Let's see what the first mistake is. | 看看第一个错误是什么 |
| 16 | It's not practicing English enough. | 练习英语还不够 |
| 17 | Let's face it, speaking a new language can be challenging. | 面对现实吧,说新语言可能具有挑战性. |
| 18 | Maybe you worry about making mistakes, or perhaps you feel your pronunciation isn't | 也许你担心犯错 或者你觉得你的发音不是 |
| 19 | perfect. | 完美无缺 |
| 20 | But here's the secret, practicing speaking is key to mastering English. | 但这是个秘密 练习演讲是掌握英语的关键 |
| 21 | Why is speaking important? | 为什么说话很重要? |
| 22 | Speaking helps you use the words and grammar you learn. | 说话可以帮助你使用你学到的文字和语法. |
| 23 | It also helps you become more comfortable with the language. | 也帮助你对语言更加自在. |
| 24 | When you speak, you practice your pronunciation and learn to listen better. | 说话时练习发音,学习听力更好. |
| 25 | The more you use your English voice, the stronger and more comfortable you'll become. | 用英语的声音越多,你就会变得越强壮,更加舒适. |
| 26 | If you don't practice speaking, it can be hard to talk to people in English. | 如果不练习说话,用英语与人交谈可能很困难. |
| 27 | Do you still feel nervous or shy when trying to speak English? | 你还想说英语吗? |
| 28 | Here are some tips to help you feel better about speaking. | 这里有一些小费 帮助你感觉更好说话。 |
| 29 | The first thing is to find a speaking partner. | 第一件事是找到一个说话的伙伴。 |
| 30 | If you have friends or someone who wants to learn to speak English, they can help you | 如果你有朋友或想学英语的人 他们可以帮你 |
| 31 | improve and feel more comfortable. | 改善和感觉更舒适。 |
| 32 | You can look for online communities or language exchange apps, where you can connect with | 您可以查找在线社区或语言交换应用程序, 您可以与它们连接 |
| 33 | English learners to practice conversation. | 英语学习者练习对话. |
| 34 | Don't worry if practicing like this seems boring and you don't know where to start. | 不要担心,如果这样的练习 看起来无聊 而你不知道从哪里开始。 |
| 35 | Let's role play together to talk about topics closest to you. | 让我们一起玩 谈论最接近你的主题。 |
| 36 | Pretend you're in different situations, like ordering food at a restaurant or asking | 假装你处境不同,比如在餐厅订饭或问 |
| 37 | for directions. | 给方向。 |
| 38 | Practice what you would say in these situations. | 练习你在这种情况下会说什么。 |
| 39 | Here is another thing. | 还有一件事 |
| 40 | Have you ever thought about talking to yourself? | 你有没有想过和自己说话? |
| 41 | If you can't find a partner to practice speaking, this is also a way for you to practice | 如果你找不到搭档来练习 这也是你练习的方法 |
| 42 | on your own. | 独自一人 |
| 43 | Practice speaking simple sentences in front of a mirror. | 练习在镜子前说简单的句子. |
| 44 | It might feel silly at first, but it's a great way to build confidence and get comfortable | 一开始可能觉得很傻,但这是建立信心和自在的好方法 |
| 45 | with the sound of your English voice. | 和你的英语声音。 |
| 46 | This helps you see your expressions and feel more confident. | 这能帮助你看到自己的表情,并感到更加自信. |
| 47 | The next thing is thinking in English. | 接下来是用英语思考。 |
| 48 | Instead of translating everything from your native language, try to think in English as | 而不是用你的母语翻译一切, 尝试用英语来思考 |
| 49 | much as possible. | 尽可能 |
| 50 | This will help you become more fluent and spontaneous. | 这将帮助你变得更加流利和自发。 |
| 51 | And for this to be effective, use your phone to record yourself speaking. | 为了有效,用你的电话 记录自己的演讲。 |
| 52 | Listen to the recording and see where you can improve. | 听听录音,看看哪里可以改进。 |
| 53 | The second mistake is relying too much on your native language. | 第二个错误是过于依赖你的母语。 |
| 54 | It's easy to use your native language when learning English, but it can slow you down. | 在学习英语时很容易使用自己的母语,但可以让你慢下来. |
| 55 | Why is this a problem? | 为什么这是个问题? |
| 56 | When you rely too much on your native language, you don't practice thinking in English. | 过度依赖母语时,不练习英语思维. |
| 57 | This makes it harder to remember and use English words and sentences. | 这使得人们难以记住和使用英语的词和句子. |
| 58 | It also slows down your speaking and understanding skills. | 这也会降低你的演讲和理解技巧. |
| 59 | This is how to practice thinking in English. | 如何用英语练习思考。 |
| 60 | You should use an English-English dictionary. | 你应该用英文词典 |
| 61 | When you encounter an unknown word, instead of using in English, your first language dictionary, | 当你遇到一个未知的词, 而不是用在英语, 你的第一语言词典, |
| 62 | use an English-English one. | 使用英语的。 |
| 63 | This helps you learn new words in English and understand their meanings better. | 这有助于你学习英语中的新词,并更好地理解其含义. |
| 64 | Labeling things around you is also a good way to think in English. | 用英文标注周围的东西也是很好的思考方式. |
| 65 | Write the names of things in English on sticky notes and put them on objects around your | 用英文在粘贴的纸条上写上名字 放在周围的物体上 |
| 66 | home. | 回家去 回家来 |
| 67 | This helps you think in English when you see these objects. | 这能帮助你用英语思考 当你看到这些物体。 |
| 68 | Have you ever set your devices to English? | 你用过英语设备吗? |
| 69 | If not, let's try. | 如果没有,让我们试试。 |
| 70 | Change the language on your phone, computer, and other devices to English. | 将您的电话、计算机和其他设备的语言改为英语。 |
| 71 | This helps you practice reading and understanding English every day. | 这帮助您每天练习阅读和理解英语. |
| 72 | All of the above are what is closest to you. | 以上皆为最亲近之事. |
| 73 | It will help you approach English in the most confident and effective way. | 这将帮助你以最自信和最有效的方式接近英语. |
| 74 | The third mistake is skipping grammar basics. | 第三个错误是跳过语法基础. |
| 75 | Although the purpose of language is to help people communicate with each other, but if | 虽然语言的目的是帮助人们相互交流,但如果 |
| 76 | you ignore basic grammar, you may have difficulty when exposed to situations where you need | 你忽略了基本的语法, 当遇到你需要的情况时可能会有困难 |
| 77 | to use academic English. | 使用学术英语。 |
| 78 | Grammar is the set of rules that tells us how to put words together to make sentences. | 语法是指导我们如何把文字拼凑起来来做出句子的一套规则. |
| 79 | It's very important to know the basics of grammar. | 了解语法的基本原理是非常重要的. |
| 80 | If you skip the basics, it can be hard to make good sentences and understand English | 如果你跳过基础, 很难做出好的句子 和理解英语 |
| 81 | well. | 不错 |
| 82 | So, how to learn grammar basics? | 那么,如何学习语法基础? |
| 83 | Please start with simple tenses. | 请从简单的紧张状态开始 |
| 84 | You have to learn the present simple, past simple, and future simple tenses. | 你必须学习现在的简单,过去的简单, 和未来简单的紧张。 |
| 85 | These are used a lot in English. | 这些在英语中使用了很多。 |
| 86 | It's also about practicing sentence structure. | 这也是关于练习句子结构. |
| 87 | Don't ignore learning how to make simple sentences with a subject, verb, and object. | 不要忽视学习如何用一个主题,动词,和对象来做简单的句子. |
| 88 | For example, I eat an apple. | 例如,我吃苹果。 |
| 89 | It looks easy, but if you don't understand the grammar well, you will be confused when | 这看起来很简单,但是如果你不理解语法, 你会困惑的时候, |
| 90 | you encounter sentences with more difficult structures. | 您会遇到更困难结构的句子。 |
| 91 | You can use grammar books and apps. | 你可以使用语法书和应用程序. |
| 92 | There are many good books and apps that can help you learn grammar. | 有许多好的书籍和应用程序可以帮助你学习语法. |
| 93 | Find one that you like and use it regularly. | 找到一个你喜欢的 并经常使用它。 |
| 94 | 雷蒙德·墨菲(英语:Raymond Murphy)的"英语语法"(英語:English Grammar in Use)是初学者的好书. | |
| 95 | You don't need to download too many apps and not know which one to use. | 不需要下载太多的应用程序,也不知道要使用哪一个. |
| 96 | That's right. | 没错 |
| 97 | Learning online on YouTube like this is also a way for you to find channels that provide | 在YouTube上这样在线学习 也是你找到提供 |
| 98 | suitable learning methods for yourself. | 适合自己学习的方法 |
| 99 | Exchange. | 交换 |
| 100 | Definition. | 定义。 |
| 101 | To give something and receive something else in return. | 给东西 得到其他的东西 作为回报。 |
| 102 | Example, they exchange gifts on their birthdays. | 例如,他们在生日时交换礼物. |
| 103 | Rely. | 瑞丽 |
| 104 | Definition. | 定义。 |
| 105 | To depend on or trust in someone or something. | 依赖或信任一个人或什么的。 |
| 106 | Example, I rely on my alarm clock to wake me up in the morning. | 举例来说,我依靠我的闹钟来唤醒我 |
| 107 | Silly. | 蠢货 |
| 108 | Definition. | 定义。 |
| 109 | Acting in a way that doesn't make much sense or isn't very smart. | 行为方式不合理或不聪明. |
| 110 | Example, it was silly of me to forget my keys inside the house. | 举例来说,我把钥匙忘在屋里太傻了 |
| 111 | Method. | 方法问题 |
| 112 | Definition. | 定义。 |
| 113 | A way of doing something. | 做点什么的方法 |
| 114 | A technique. | 一个技术。 |
| 115 | Example, she used a new method for organizing her study notes. | 举例来说,她用新方法整理学习笔记. |
| 116 | Label. | 标签。 |
| 117 | Definition. | 定义。 |
| 118 | To attach a tag or marker to something to identify or describe it. | 将标签或标记附加在某种东西上以识别或描述它. |
| 119 | Example, he labeled all his folders to keep his documents organized. | 举例来说,他把所有的文件夹都贴上了标签,以保持文件的整理. |
| 120 | What are some ways to practice speaking English mentioned in the podcast? | 播客里讲英语有什么办法? |
| 121 | Finding a partner, practicing in front of a mirror, recording yourself, role-playing. | 寻找搭档,在镜子前练习,录制自己,角色扮演. |
| 122 | What kind of sentences should you start practicing to learn grammar basics? | 什么样的句子你应该开始练习 学习语法基础? |
| 123 | Simple sentences with a subject, verb, and object. | 简单的句子带有主题,动词,和对象. |
| 124 | Let's continue. | 让我们继续。 |
| 125 | The fourth mistake is ignoring listening practice. | 第四个错误是忽略了倾听练习. |
| 126 | Listening is very important when learning English. | 学习英语时倾听非常重要. |
| 127 | Think about how you learned your native language. | 想想你是怎么学会母语的 |
| 128 | You probably listened to your parents' and caregivers' talk for a long time before you started talking yourself. | 在你开始自言自语之前 你可能已经听了很久 父母和照顾者的谈话 |
| 129 | If you don't practice listening, it can be hard to understand people when they speak English. | 如果不练习听,人们说英语时可能很难理解. |
| 130 | Here are some ways to improve your listening. | 这里有一些方法 改善你的听力。 |
| 131 | Use podcasts and audiobooks. | 使用播客和音频书. |
| 132 | Start with podcasts like ours or audiobooks that are spoken more slowly. | 先从播客开始,比如我们的播客或者说话比较慢的录音簿. |
| 133 | This helps you get used to the rhythm and flow of spoken English. | 这有助于你习惯英语的节奏和流畅。 |
| 134 | Listen to music with lyrics. | 以歌词听音乐. |
| 135 | Pay attention to how the words are pronounced and sung. | 注意文字的发音和唱法. |
| 136 | Watch movies and TV shows with English subtitles. | 以英语字幕观看电影和电视节目. |
| 137 | This helps you see the words and hear how they are pronounced. | 这能帮助你看到这些词,并听到这些词是如何被宣告的. |
| 138 | Famous sitcoms like Friends and Modern Family use words that are not too difficult. | 像"朋友"和"现代家庭"这样的著名情景喜剧用词并不难. |
| 139 | You can watch them for both entertainment and learning English. | 你可以看他们 既娱乐又学习英语。 |
| 140 | But don't watch them too early when you're just starting out. | 但不要太早看 当你刚刚开始。 |
| 141 | It will be hard to keep up with the native speaker's speed and you might get bored quickly. | 会很难跟上母语的速度 你可能会很快变得无聊 |
| 142 | The last mistake is being afraid to make mistakes. | 最后的错误是害怕犯错误。 |
| 143 | That sounds strange, right? | 这听起来很奇怪,对不对? |
| 144 | But making mistakes is a normal part of learning. | 但犯错误是学习的正常部分. |
| 145 | If you are afraid to make mistakes, it can slow down your learning. | 如果你害怕犯错,它会延缓你的学习. |
| 146 | When you make mistakes, you learn what you need to improve. | 当你犯错误时,你会学会你需要改进的东西. |
| 147 | It's important to see mistakes as a chance to learn, not something bad. | 必须将错误视为学习的机会,而不是坏事. |
| 148 | Everyone makes mistakes, even people who speak English very well. | 每个人都会犯错误,即使是说英语的人也会犯错. |
| 149 | Right now, in this podcast, we are also finding five common mistakes to fix so we can improve day by day. | 现在,在这个播客中,我们也发现了五个共同的错误来弥补,这样我们就可以每天改进。 |
| 150 | When you were a child, you often tripped and fell until you could walk steadily. | 小时候,你经常绊倒和摔倒,直到你能够稳步走路. |
| 151 | As you grow up, you also make mistakes. | 长大后,也会犯错误. |
| 152 | We can never stop that. | 我们无法阻止它。 |
| 153 | But we can make those mistakes less and less by finding the right direction and practicing hard. | 但我们可以通过找到正确的方向和努力练习来减少这些错误。 |
| 154 | Here's how to turn mistakes into stepping stones. | 这就是如何把错误变成踩踏石。 |
| 155 | Firstly, stay positive. | 第一,保持积极。 |
| 156 | Understand that making mistakes is a crucial part of learning. | 理解犯错是学习的关键部分。 |
| 157 | No one can be successful for a long time without making mistakes. | 任何人都不可能在很长一段时间内成功而不犯错误. |
| 158 | Instead of feeling down about them, see each mistake as a way to get better. | 与其对她们感到沮丧,不如把每一个错误都看作是改善的方法。 |
| 159 | And remember to learn from mistakes. | 记住从错误中吸取教训。 |
| 160 | When you make an error, take time to reflect on what went wrong and how you can correct it in the future. | 当你犯错时,需要时间来思考出错是什么,以及你如何在未来纠正错误. |
| 161 | This helps you remember what you learned better and stops you from making the same mistakes again. | 这会帮助你记住你学到了更好的东西 阻止你再次犯同样的错误 |
| 162 | The last thing, and also the most important thing, is practice makes perfect. | 最后一点,也是最重要的一点,就是实践是完美的。 |
| 163 | Engaging in conversations with supportive friends can boost your confidence. | 与支持性朋友对话可以增强你的信心。 |
| 164 | They can give you helpful advice and support, making it safe for you to practice speaking | 他们可以给你有益的建议和支持 让你能安全地练习演讲 |
| 165 | without worrying about being judged. | 不用担心被审判 |
| 166 | You can find mentors online or offline who are experts in learning English and can help you learn the right way. | 你可以在网上或离线找到导师,他们是学习英语的专家,可以帮助你学习正确的方法. |
| 167 | Ignore. | 别理他 |
| 168 | Definition, to ignore something, is to choose not to notice it or pay attention to it on purpose. | 定义,忽略某物,就是选择不注意或故意注意. |
| 169 | Example, please don't ignore my advice. | 举例来说,请不要无视我的建议。 |
| 170 | It's important for your safety. | 这对你的安全很重要 |
| 171 | Rhythm. | 礼毕. |
| 172 | Definition, a strong, regular, repeated pattern of movement or sound. | 定义,一种强烈的,规律的,重复的运动或声音模式. |
| 173 | Example, the music had a catchy rhythm that made everyone want to dance. | 举例来说,音乐的节奏让人都想跳舞 |
| 174 | Feedback. | 反馈 |
| 175 | Definition, information about reactions to a product, a person's performance of a task, etc. | 定义,对产品的反应信息,个人完成任务等. |
| 176 | Used as a basis for improvement. | 用作改进的基础。 |
| 177 | Example, she asked her boss for feedback on her presentation to know how she could improve. | 举例来说,她要求她的老板对她的演讲进行反馈,以便知道她可以如何改进. |
| 178 | Definition, to make the sound of a word or letter in the correct way. | 定义,以正确的方式使一个词或字母的声音. |
| 179 | Example, can you pronounce this word correctly for me? | 举例来说,你能为我正确发音这个词吗? |
| 180 | Steadily. | 斯特亚迪利。 |
| 181 | Definition, in a regular and continuous way, gradually. | 定义,以经常和连续的方式,逐步进行. |
| 182 | Example, the company's profits have been steadily increasing over the past year. | 例如,该公司的利润在过去一年中稳步增加。 |
| 183 | What is the benefit of listening to podcasts made for English learners? | 聆听为英语学习者制作的播客有什么好处? |
| 184 | They speak more slowly and clearly, making it easier to understand. | 他们说话比较慢和清楚,使得它更容易理解. |
| 185 | Why is it important not to be afraid of making mistakes when learning English? | 为什么不要害怕在学习英语时犯错误呢? |
| 186 | Making mistakes is a natural part of learning, and it helps you understand what you need to improve. | 犯错是学习的一个自然部分,它帮助你理解你需要改进的东西. |
| 187 | That's all for today's episode. | 以上为今集. |
| 188 | We hope you find our tips useful for your English learning journey. | 我们希望你发现我们的小费 有助于你的英语学习旅程。 |
| 189 | Remember, making mistakes is okay and a part of learning. | 记住,犯错是好的 也是学习的一部分 |
| 190 | Practice speaking, think in English, learn grammar basics, practice listening and don't be afraid to make mistakes. | 练习说,用英语思考,学习语法基础,练习听,不怕犯错误. |
| 191 | Keep practicing and you will get better every day. | 继续练习,你每天都会好起来的 |
| 192 | And if you have any questions or topics you'd like us to explore, send us a message. | 如果你有任何问题或话题想让我们探讨, 给我们发个信息。 |
| 193 | Thank you for listening and see you in the next episode. | 谢谢你在下一集里聆听和见到你 |
| 194 | This is Leo and Gwen from Podcast and Chill. | 这是里欧和格温 来自波德卡斯和奇尔 |
该视频共有字幕 194 条。解锁更多字幕为会员功能，请移动到 价格
P33 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p33 20240725-Why should we drink more water_ _ 8 Minute English (P33)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p33 20240725-Why should we drink more water_ _ 8 Minute English (P33)
发布于 2026-06-15 · 时长 8:09字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:16 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:22 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:26 | Today we will talk about activities that we do every day. | 今天,我们将谈论我们每天开展的活动。 |
| 0:30 | It's about drinking water. | 是为饮水. |
| 0:33 | Let's find out what we will discuss about this topic. | 我们来谈谈这个话题吧 |
| 0:36 | Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary | 另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇. |
| 0:42 | to help enhance your learning. | 帮助增强你的学习。 |
| 0:44 | Make sure to check it out. | 确保检查出来。 |
| 0:46 | Now, grab your favorite drink, get comfortable, and start another exciting English learning adventure. | 现在,拿起你最喜欢的饮料, 享受舒适, 并开始另一个令人兴奋的英语学习冒险。 |
展开字幕全文（116 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | Today we will talk about activities that we do every day. | 今天,我们将谈论我们每天开展的活动。 |
| 5 | It's about drinking water. | 是为饮水. |
| 6 | Let's find out what we will discuss about this topic. | 我们来谈谈这个话题吧 |
| 7 | Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary | 另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇. |
| 8 | to help enhance your learning. | 帮助增强你的学习。 |
| 9 | Make sure to check it out. | 确保检查出来。 |
| 10 | Now, grab your favorite drink, get comfortable, and start another exciting English learning adventure. | 现在,拿起你最喜欢的饮料, 享受舒适, 并开始另一个令人兴奋的英语学习冒险。 |
| 11 | We'll listen to close friends John and Mike talk about drinking water at the badminton court. | 我们会听密友约翰和迈克在羽毛球场谈论饮水. |
| 12 | What will they say? | 他们会说什么? |
| 13 | Let's begin our discussion. | 我们开始讨论吧 |
| 14 | Wow, that was a great game, Mike. | 哇,这是一个伟大的游戏,迈克。 |
| 15 | Yeah, it was. | 没错 |
| 16 | It's really fun, but I'm also so tired now. | 这真的很有趣, 但我现在也太累了。 |
| 17 | You should drink water after physical activity is when you need it the most. | 身体活动结束后 你应该喝水 当你最需要的时候 |
| 18 | Oh, I'm so lazy. | 哦,我是如此懒惰。 |
| 19 | Okay, let me drink soda to quench my thirst. | 好吧,让我喝苏打水来缓解我的渴。 |
| 20 | Soda again, Mike? | 又是苏打水,迈克? |
| 21 | You know, you really should drink more water. | 你知道,你真的应该喝更多的水。 |
| 22 | Come on, John. | 来吧,约翰。 |
| 23 | Soda is fine. | 苏打是罚款。 |
| 24 | It tastes so much better than plain water. | 味道比普通水还好 |
| 25 | But Mike, drinking enough water has so many health benefits. | 但是迈克,喝足够的水 会有这么多的健康好处。 |
| 26 | Like what? | 比如说? |
| 27 | Well, for starters, it helps maintain a good balance of liquids in your body, | 首先,它有助于保持你体内液体的平衡 |
| 28 | which is important for digesting food, taking in nutrients, and keeping your blood moving. | 这对消化食物 摄取营养物 保持血液运动很重要 |
| 29 | Really? | 真的吗? |
| 30 | I've heard these things, but don't really believe them. | 我听过这些,但别相信 |
| 31 | Soda or soft drinks still help me with these things. | 汽水或软饮料仍然能帮我做这些 |
| 32 | Drinking a lot of them just adds a lot of sugar to your body. | 喝很多,只是给你身体加了很多糖 |
| 33 | Soda and other drinks don't hydrate as well as plain water does. | 苏打酒和其他饮料不水合物 以及普通水。 |
| 34 | Water also improves your skin health and boosts your energy levels. | 水还能改善你的皮肤健康,提升你的能量水平. |
| 35 | It is essential for keeping your skin hydrated and looking good. | 让你的皮肤保持水分和好看是关键 |
| 36 | But I don't feel any different when I drink water. | 但我喝水的时候没有感觉有什么不同 |
| 37 | You might not notice right away, but your body shows signs when you're dehydrated. | 你可能不会立刻注意到, 但你的身体显示出标志 当你脱水。 |
| 38 | Do you ever have a dry mouth, feel tired, or get headaches? | 你曾经有干嘴,感到疲惫,或头痛吗? |
| 39 | Yeah, sometimes. | 是啊,有时。 |
| 40 | Those are signs of dehydration. | 这些是脱水的迹象。 |
| 41 | Dark-colored urine is another sign. | 暗色的尿是另一个标志。 |
| 42 | It's important to stay hydrated to avoid these issues. | 必须保持水分,以避免这些问题。 |
| 43 | Okay, that makes sense. | 好吧,这有道理。 |
| 44 | But how much water should I drink every day? | 但我每天应该喝多少水? |
| 45 | It depends on your age, gender, weight, and activity level. | 取决于你的年龄、性别、体重和活动水平。 |
| 46 | Generally, men should drink about 3.7 liters, and women about 2.7 liters of liquids a day. | 一般情况下,男性应饮用约3.7升,女性每日饮用约2.7升液体. |
| 47 | Since we play badminton, we need even more. | 自从我们玩羽毛球,我们更需要。 |
| 48 | Wow, that's a lot. | 哇,这是很多。 |
| 49 | But I will try it. | 但我会试试 |
| 50 | Let's talk about some important vocabulary related to our topic. | 让我们谈谈与我们的主题有关的一些重要词汇. |
| 51 | First, we have the verb quench. | 首先,我们有动词 quench。 |
| 52 | It means to satisfy your thirst by drinking. | 意思是通过喝酒满足你的渴欲. |
| 53 | For example, Mike wants to quench his thirst by drinking soda. | 例如,迈克想通过喝苏打水来消渴. |
| 54 | The next word is thirst. | 次一句为渴. |
| 55 | This word means the feeling of needing or wanting to drink something. | 这个词意味着需要或想要喝东西的感觉. |
| 56 | Playing physical activities like badminton makes John and Mike feel thirsty. | 扮演羽毛球这样的身体活动让约翰和迈克感到口渴. |
| 57 | How about dehydration? | 脱水怎么样? |
| 58 | It's a condition that happens when the body does not have enough water. | 这是身体水量不足时发生的状况. |
| 59 | Having a dry mouth, feeling tired, or getting headaches are signs of dehydration. | 嘴干燥,感到疲惫或头痛是脱水的迹象. |
| 60 | Next, we have another noun, urine. | 接下来是另一个名词 尿 |
| 61 | It means liquid waste made by the kidneys and removed from the body. | 指肾脏制造的液态废物,从体内清除. |
| 62 | John says that dark-colored urine is another sign of dehydration. | 约翰说,深色尿液是脱水的又一标志. |
| 63 | Finally, we have digest. | 最后,我们有消化。 |
| 64 | It means to break down food in your stomach so your body can use its nutrients. | 是指在胃中分解食物,使身体能够使用其营养. |
| 65 | Water is important for digesting food, taking in nutrients, and keeping your blood moving. | 水对于消化食物,摄取养分,保持血液运动很重要. |
| 66 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 67 | The first question. | 初问. |
| 68 | How has learning about the importance of hydration impacted your view on drinking water? | 了解水合的重要性如何影响你对饮用水的看法? |
| 69 | I think some may feel more motivated to stay hydrated, | 我认为有些人可能觉得 更积极保持水分, |
| 70 | while others may have gained new insights into their current habits. | 其他人可能对其目前的习惯有了新的见解。 |
| 71 | The second question. | 第二问. |
| 72 | Why is it important to stay hydrated during exercise? | 为什么在运动期间必须保持水分? |
| 73 | And how will you apply this knowledge? | 你将如何运用这些知识? |
| 74 | For me, staying hydrated prevents dehydration and helps me exercise better. | 对我而言,保持水合可以防止脱水,帮助我更好地锻炼. |
| 75 | Apply this by drinking water before, during, and after workouts. | 在工作前、工作期间和工作后使用饮用水。 |
| 76 | How about you? | 你怎么样? |
| 77 | I invite you to share your opinions on these questions. | 我请大家就这些问题发表意见。 |
| 78 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 79 | We have a better understanding of drinking water through the above sections. | 我们通过上述章节更好地了解饮用水。 |
| 80 | But I will provide some more information so you can see drinking water as something easy to do. | 但我会提供更多的信息 这样你就可以将饮用水看作是一件容易的事。 |
| 81 | The first thing is carrying a water bottle. | 第一种是携带水瓶. |
| 82 | It's important to keep a water bottle handy wherever you go. | 无论你到哪里 都要保持水瓶的便利 |
| 83 | Whether you're at work, school, or out for a walk, | 无论你在工作,学校,还是出去散步, |
| 84 | having water readily available makes it easier to stay hydrated. | 有了随时可用的水,更容易保持水分。 |
| 85 | At first, you will find it inconvenient to always carry it with you, | 一开始,你会觉得不方便 总是随身携带, |
| 86 | but gradually it will become a part of your life. | 但它会逐渐成为你生命的一部分 |
| 87 | Next, you can set reminders. | 接下来,您可以设置提醒 。 |
| 88 | Try using your phone to set reminders or download apps that remind you to drink water regularly. | 尝试使用手机设置提醒或下载应用程序提醒您定期饮用水. |
| 89 | These can help you remember to stay hydrated throughout the day. | 这些可以帮助你记住 保持全天的水分。 |
| 90 | If you find water is hard to drink at first, let's add natural flavors into water. | 如果你一开始发现水很难喝,让我们把天然的风味加入水中. |
| 91 | Make water taste better by adding natural flavors like lemon or cucumber slices. | 通过加入柠檬或黄瓜切片等天然味,使水的味道更好. |
| 92 | This makes drinking water more fun and refreshing without adding any sugar or calories. | 这使得饮用水在不添加任何糖或卡路里的情况下更加有趣和新鲜. |
| 93 | One more thing, remember to drink water before meals. | 还有一件事 记得在吃饭前喝水 |
| 94 | Make it a habit to drink a glass of water before each meal. | 使每餐前饮一杯水为习惯. |
| 95 | This helps you stay hydrated, improves digestion, and can help prevent eating too much. | 这可以帮助你保持水分,改善消化,并有助于防止食用过多. |
| 96 | Now I will give some myths and facts about water consumption that you may not know. | 现在我要讲一些关于水消耗的神话和事实,你可能不知道。 |
| 97 | Let's clear up some common misconceptions about drinking water. | 让我们来澄清一些对饮用水的普遍误解. |
| 98 | The first myth is that you can drink too much water. | 第一个神话是,你可以喝太多水。 |
| 99 | Here is the fact. | 这就是事实。 |
| 100 | While it doesn't happen often, drinking too much water can lead to a condition called hyponatremia. | 虽然它不常发生,但喝太多水会导致一种叫做低血压的症状. |
| 101 | It's important to drink water in moderate amounts and listen to your body when you're thirsty. | 以适量饮水,口渴时听其体,此为重. |
| 102 | The second myth is that cold water is better than warm water. | 第二个神话是冷水胜过暖水. |
| 103 | Here is the fact. | 这就是事实。 |
| 104 | The temperature of the water doesn't make a big difference in its benefits. | 水之温,其利无大异. |
| 105 | Both cold and room temperature water hydrate you effectively. | 冷水和室温水都会有效水合你 |
| 106 | Choose the one you like best. | 选择你最喜欢的那个 |
| 107 | But remember, don't drink cold water when you wake up. | 但记住,醒来时不要喝冷水. |
| 108 | Your stomach is empty after a long sleep and drinking cold water is not good. | 久睡后胃空,饮冷水不妙. |
| 109 | Drink warm water or water at room temperature. | 在室温下喝热水或水. |
| 110 | It will help your stomach feel better when starting a new day. | 它会帮助你的胃感觉好一些 当开始新的一天。 |
| 111 | That wraps up today's episode on tips for drinking more water. | 今天的节目结束了 喝更多水的提示 |
| 112 | Hopefully, this information will help you understand more about drinking water. | 希望这个信息能帮助你更了解饮用水。 |
| 113 | Consider drinking water as a part of your life. | 将饮用水视为生活的一部分。 |
| 114 | It will help you improve your health a lot. | 这将帮助你改善你的健康很多。 |
| 115 | Drink water and stay healthy by the next time we meet. | 下次见面之前喝水保持健康 |
| 116 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 116 条。解锁更多字幕为会员功能，请移动到 价格
P34 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p34 20240730-How to spend your free time effectively_ _ 8 Minute English (P34)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p34 20240730-How to spend your free time effectively_ _ 8 Minute English (P34)
发布于 2026-06-15 · 时长 9:11字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:17 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:22 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:27 | Today's topic is very familiar to our listeners. | 今天的话题对我们的听众来说非常熟悉. |
| 0:30 | It's about free time. | 约於闲时. |
| 0:32 | Whether you have activities to do in your free time or not, let's take a little time | 无论你是否在空闲时间有活动,让我们花点时间 |
| 0:37 | to listen to some insights about this topic. | 听听关于这个话题的一些见解。 |
| 0:40 | Also, we've prepared a special free PDF for this episode full of useful tips and vocabulary | 而且,我们为这集准备了特别的免费PDF 充满有用的提示和词汇 |
| 0:48 | to help enhance your learning. | 帮助增强你的学习。 |
| 0:50 | Make sure to check it out. | 确保检查出来。 |
展开字幕全文（137 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | Today's topic is very familiar to our listeners. | 今天的话题对我们的听众来说非常熟悉. |
| 5 | It's about free time. | 约於闲时. |
| 6 | Whether you have activities to do in your free time or not, let's take a little time | 无论你是否在空闲时间有活动,让我们花点时间 |
| 7 | to listen to some insights about this topic. | 听听关于这个话题的一些见解。 |
| 8 | Also, we've prepared a special free PDF for this episode full of useful tips and vocabulary | 而且,我们为这集准备了特别的免费PDF 充满有用的提示和词汇 |
| 9 | to help enhance your learning. | 帮助增强你的学习。 |
| 10 | Make sure to check it out. | 确保检查出来。 |
| 11 | Now, grab your favorite beverage, settle in, and start another thrilling English learning adventure. | 现在,拿起你最喜欢的饮料,安顿下来, 并开始另一个令人兴奋的英语学习冒险。 |
| 12 | We will hear Student Council President Alex and Dancer Chris discuss interesting | 我们会听到学生会主席亚历克斯和舞蹈家克里斯讨论有趣 |
| 13 | aspects of the topic of free time. | 自由时间专题的各个方面。 |
| 14 | Are you ready? | 你准备好了吗? |
| 15 | Let's start this journey. | 让我们开始这个旅程。 |
| 16 | Hello, Chris. | 哈啰,克里斯 |
| 17 | I am very happy that you accepted to participate in this talk show to share | 我很高兴你能参加这个脱口秀 |
| 18 | insightful stories with the students. | 与学生们的深刻故事。 |
| 19 | We will discuss stories about a variety of free time activities. | 我们将讨论各种自由时间活动的故事。 |
| 20 | Hi, Alex. | 嗨,亚历克斯。 |
| 21 | Thank you for having me. | 谢谢你邀请我 |
| 22 | I'm happy to be here and talk about this interesting topic. | 我很高兴能在这里讨论这个有趣的话题 |
| 23 | We're happy to have you. | 我们很高兴有你。 |
| 24 | Let's start with hobbies. | 先从爱好起. |
| 25 | Chris, what are some common hobbies people can do in their free time? | 克里斯,一些普通的爱好者 在他们的空闲时间可以做什么? |
| 26 | There are many fun hobbies. | 有很多有趣的爱好。 |
| 27 | Some people like reading books, drawing, playing music, or collecting things like stamps or coins. | 有些人喜欢阅读书籍,绘画,演奏音乐,或者收集邮票或硬币等物品. |
| 28 | These activities help us relax and feel happy. | 这些活动有助于我们放松和感到快乐。 |
| 29 | That's true. | 没错 |
| 30 | Reading books can take us to different worlds and teach us new things. | 阅读书籍可以带我们到不同的世界,教我们新的东西. |
| 31 | Do you have any hobbies, Chris? | 你有爱好吗,克里斯? |
| 32 | As you see, I love dancing and painting too. | 你看,我也喜欢跳舞和画画 |
| 33 | I started painting when I was a kid. | 我小时候就开始画画了 |
| 34 | I just began with a simple sketchbook and pencils that my parents bought me, | 我从我父母给我买的简本和铅笔开始 |
| 35 | watched videos online, and tried to copy the drawings. | 在网上观看视频,并试图复制图纸. |
| 36 | Over time, I got better. | 随着时间的推移,我得到了更好的。 |
| 37 | Now I paint to relax and express myself. | 现在我画画来放松表达自己 |
| 38 | That's a great story. | 这是一个伟大的故事。 |
| 39 | For those who want to start a new hobby like painting, | 对于想开始新的爱好,如绘画, |
| 40 | what advice would you give? | 你会给什么建议? |
| 41 | Start small. | 开始小。 |
| 42 | You don't need expensive materials. | 你不需要昂贵的材料 |
| 43 | Use what you have at home. | 用你家里的东西 |
| 44 | There are many free videos online to help you learn the basics. | 网络上有许多免费的视频来帮助你学习基本知识. |
| 45 | Just have fun and don't worry about mistakes. | 玩得开心点,别担心犯错 |
| 46 | Wonderful advice, Chris. | 精彩的建议,克里斯。 |
| 47 | Now let's talk about staying active. | 现在,让我们谈谈保持活跃。 |
| 48 | It's important to keep our bodies healthy. | 要保持身体健康 |
| 49 | What sports or exercises do you recommend? | 你推荐什么运动或运动? |
| 50 | Staying active is very important. | 保持活跃是非常重要的。 |
| 51 | Activities like jogging, cycling, yoga, or joining a fitness class can be great. | 诸如慢跑、骑自行车、瑜伽、或参加健身班等活动可能很棒。 |
| 52 | They help keep our bodies strong and our minds clear. | 它们帮助我们保持身体的坚固和头脑清醒。 |
| 53 | I agree. | и種 |
| 54 | There are many activities to do in free time, | 空闲时间有很多活动 |
| 55 | but our listeners may still face the situation of not knowing what to do in their free time. | 但我们的听众仍然可能面临 在他们的空闲时间不知道该怎么办的情况。 |
| 56 | So what do you think about this, Chris? | 你觉得怎么样,克里斯? |
| 57 | That's a good question, Alex. | 问得好,亚历克斯。 |
| 58 | Sometimes people feel bored and don't know what to do. | 有时人会觉得无聊,不知所措. |
| 59 | It's normal. | 寻常. |
| 60 | When this happens, I think it's good to try different things until you find something you like. | 事情一旦发生,我认为这是很好的尝试 不同的事情,直到你找到你喜欢的东西。 |
| 61 | You can explore hobbies, join clubs, or even ask friends and family what they enjoy doing. | 你可以探索爱好,加入俱乐部,甚至问朋友和家人喜欢做什么. |
| 62 | That makes sense. | 这有道理。 |
| 63 | Can you give us some examples of how to find new interests? | 你能给我们一些如何找到新兴趣的例子吗? |
| 64 | Sure. | 当然 |
| 65 | You can start by thinking about what you enjoyed as a child. | 你可以开始思考你小时候的享受 |
| 66 | Maybe you liked drawing or playing a sport. | 也许你喜欢画画或运动 |
| 67 | You can also look online for ideas. | 你也可以在网上寻找想法。 |
| 68 | There are many websites and videos that give suggestions for new hobbies. | 有许多网站和视频为新的爱好提供建议. |
| 69 | And don't be afraid to try something completely new. | 不要害怕尝试全新的东西。 |
| 70 | You might find a hidden talent. | 你可能会发现一个隐藏的天赋。 |
| 71 | Those are great tips, Chris. | 这些是伟大的提示,克里斯。 |
| 72 | It's all about exploring and being open to new experiences. | 这都是探索和对新经验的开放. |
| 73 | Do you have any stories about how those activities have brought joy to your life? | 你有关于那些活动 如何给你的生活带来快乐的故事吗? |
| 74 | Yes, I do. | 是的,我会的。 |
| 75 | My sister Anna and I have very different interests. | 我妹妹安娜和我的兴趣非常不同 |
| 76 | I like both indoor and outdoor sports, while Anna only prefers indoor activities. | 我喜欢室内和室外运动,而安娜只喜欢室内活动. |
| 77 | One day, I invited her to join me for a hike. | 有一天,我邀请她和我一起走 |
| 78 | At first, she didn't want to go because she thought it would be too tiring. | 起初,她不想去,因为她觉得会太累. |
| 79 | But we found a middle ground. | 但我们找到了一个中间点。 |
| 80 | I suggested a short, easy walk in the park instead of a long hike. | 我建议在公园里走短路 而不是长途旅行 |
| 81 | That's a great journey. | 真是一次伟大的旅程 |
| 82 | How did it go? | 怎么样? |
| 83 | She enjoyed it more than she expected. | 她比预期的更享受 |
| 84 | It was a nice change for her, and we had a lot of fun together. | 对她来说是个不错的改变 我们在一起很开心 |
| 85 | Sometimes, trying new activities with friends or family can be a great way to bond. | 有时,尝试与朋友或家人进行新的活动,可以是一种很好的纽带方式. |
| 86 | What a lovely story. | 多么可爱的故事。 |
| 87 | Let's talk about some important vocabulary related to our topic. | 让我们谈谈与我们的主题有关的一些重要词汇. |
| 88 | The first one is insightful. | 第一个是洞察力。 |
| 89 | It shows a deep understanding of a situation or subject. | 这表明对某一情况或主题有深刻的理解。 |
| 90 | Chris gave insightful advice on how to start a new hobby without needing expensive materials. | 克里斯就如何开始新的爱好而不需要昂贵的材料给出了深刻的建议. |
| 91 | Let's move on to the next word, varieties. | 让我们继续到下一个词,品种。 |
| 92 | It means a number of different types or kinds. | 意指几种不同的类型或种类. |
| 93 | Alex mentioned that there are a variety of activities people can do in their free time, | 亚历克斯提到,人们可以在他们的空闲时间进行各种各样的活动, |
| 94 | such as reading, drawing, playing music, or collecting items. | 例如阅读、绘画、演奏音乐或收集物品。 |
| 95 | What about material? | 材料怎么办? |
| 96 | The meaning of this word is the physical items needed for a particular activity or task. | 这个词的含义是特定活动或任务所需的实物. |
| 97 | When Chris started painting, he didn't need expensive materials. | 克里斯开始绘画时,他并不需要昂贵的材料. |
| 98 | He began with a simple sketchbook and pencils that his parents bought him. | 他从他父母给他买的简朴的素描本和铅笔开始. |
| 99 | Here is another noun, basics. | 这是另一个名词,基础。 |
| 100 | Basic is a noun relating to the essential principles or elements of something. | 基本是一个与某物的基本原则或要素有关的名词. |
| 101 | Chris advised that people who want to learn a new skill should start with the basics. | 克里斯建议,想学习新技能的人应该从基础开始. |
| 102 | Now, the last word, encounter. | 现在,最后一个字,遇到。 |
| 103 | This word means to come across or meet with, especially unexpectedly. | 此词意指遇到或相遇,尤其出乎意料. |
| 104 | Alex said that listeners might encounter the situation of not knowing what to do in their | 亚历克斯说,听者可能遇到的情况是 他们不知道该怎么办 |
| 105 | free time. | 自由时间。 |
| 106 | Chris responded by suggesting ways to explore different activities and find new interests. | 克里斯回应时提出了探索不同活动,寻找新兴趣的方法. |
| 107 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 108 | The first question. | 初问. |
| 109 | How can you balance your free time between relaxing activities and learning new skills? | 你怎么在放松活动和学习新技能之间 平衡你的空闲时间呢? |
| 110 | For me, I spend time relaxing and learning, focusing on what I enjoy and find rewarding. | 对我来说,我花时间 放松和学习, 专注于我享受和发现奖励。 |
| 111 | The second question. | 第二问. |
| 112 | Why is it important not to worry about mistakes when starting a new hobby? | 为什么在开始新的爱好时不要担心错误呢? |
| 113 | I believe that mistakes help you learn, improve skills, | 我相信错误能帮助你学习 提高技能 |
| 114 | and make you less afraid to try new things. | 让你更不怕尝试新事物 |
| 115 | Let's share your opinions on these questions. | 让我们分享你对这些问题的看法。 |
| 116 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 117 | Let me suggest some more activities that you can do in your free time. | 我建议你们在空闲时间做更多的活动。 |
| 118 | Do you think volunteering is also a way to spend your free time? | 你认为志愿行动也是你闲暇时间的一种方式吗? |
| 119 | Volunteering is a wonderful way to give back to the community. | 志愿工作是给社区以回报的绝佳方式. |
| 120 | You can help at local shelters, participate in cleanup drives, or tutor students for free. | 您可在当地避难所帮忙,参加清理活动,也可免费辅导学生。 |
| 121 | It feels great to make a positive impact on others' lives. | 给别人的生活带来积极的影响感觉很好。 |
| 122 | Volunteering truly makes a difference. | 志愿工作确实有区别。 |
| 123 | I volunteered at a community center teaching math to kids. | 我自愿在一个社区中心 教孩子们数学。 |
| 124 | It was so rewarding to see their excitement and progress. | 看到他们的兴奋和进步,真是令人振奋。 |
| 125 | Giving back is not only good for the community, but also enriches our own lives. | 回报不仅有益于社区,而且丰富了我们自己的生活。 |
| 126 | To start this activity, you can look for opportunities in your local area. | 为了启动这项活动,您可以在本地寻找机会。 |
| 127 | Schools, libraries, and community centers often need volunteers. | 学校、图书馆和社区中心往往需要志愿者。 |
| 128 | Choose something that matches your skills and interests. | 选择符合你技能和兴趣的东西。 |
| 129 | If you like gentle activities, yoga is a good idea. | 如果你喜欢温柔的活动,瑜伽是一个好主意. |
| 130 | You can start with something simple. | 你可以从简单开始 |
| 131 | Maybe a short exercise every day or a beginner's yoga video. | 也许每天都有短暂的锻炼 或是初学者的瑜伽录像 |
| 132 | Gradually, you can try more challenging activities. | 逐渐地,你可以尝试更具挑战性的活动. |
| 133 | The key is to make it a habit and do something you enjoy. | 关键是让它成为一个习惯 做你喜欢的事 |
| 134 | Hope you can find suitable activities to do in your free time. | 希望您能在空闲时间找到合适的活动。 |
| 135 | They help you relax mentally, improve your health, and find joy in life. | 它们帮助你放松精神,改善健康,在生活中找到快乐. |
| 136 | Stay healthy until we meet again. | 保持健康,直到我们再次见面。 |
| 137 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 137 条。解锁更多字幕为会员功能，请移动到 价格
P35 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p35 20240805-Does an apple a day really keep the doctor away_ _ 8 minute English _ (P35)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p35 20240805-Does an apple a day really keep the doctor away_ _ 8 minute English _ (P35)
发布于 2026-06-15 · 时长 10:09字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:17 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:23 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:27 | Today we're diving into the world of healthy habits and a well-known saying, an apple a | 今天我们潜入健康习惯的世界 一个众所周知的说,一个苹果 |
| 0:33 | day keeps the doctor away. | 一天让医生离开。 |
| 0:35 | We'll be talking about the health benefits of apples, fun ways to add them to your diet, | 我们将谈论苹果的健康好处, 有趣的方法,把它们加入你的饮食, |
| 0:40 | and some tips for eating mindfully. | 和细心饮食的提示。 |
| 0:42 | So, whether you love apples or are just curious about this crunchy snack, get ready to learn | 所以,无论你喜欢苹果 还是只是好奇 这个脆饼,准备好学习 |
| 0:48 | something new and see how this simple fruit can be so healthy. | 新的东西,看看这些简单的水果 怎么能如此健康。 |
| 0:53 | Also, we've prepared a special free PDF for this episode full of useful tips and vocabulary | 而且,我们为这集准备了特别的免费PDF 充满有用的提示和词汇 |
展开字幕全文（153 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | Today we're diving into the world of healthy habits and a well-known saying, an apple a | 今天我们潜入健康习惯的世界 一个众所周知的说,一个苹果 |
| 5 | day keeps the doctor away. | 一天让医生离开。 |
| 6 | We'll be talking about the health benefits of apples, fun ways to add them to your diet, | 我们将谈论苹果的健康好处, 有趣的方法,把它们加入你的饮食, |
| 7 | and some tips for eating mindfully. | 和细心饮食的提示。 |
| 8 | So, whether you love apples or are just curious about this crunchy snack, get ready to learn | 所以,无论你喜欢苹果 还是只是好奇 这个脆饼,准备好学习 |
| 9 | something new and see how this simple fruit can be so healthy. | 新的东西,看看这些简单的水果 怎么能如此健康。 |
| 10 | Also, we've prepared a special free PDF for this episode full of useful tips and vocabulary | 而且,我们为这集准备了特别的免费PDF 充满有用的提示和词汇 |
| 11 | to help you learn more. | 帮助你学习更多。 |
| 12 | Be sure to check it out. | 一定要检查出来。 |
| 13 | Hello, Dr. James. | 你好,詹姆斯医生。 |
| 14 | I hear too much about a sentence that an apple a day keeps the doctor away. | 我听到太多关于一个句子 一个苹果一天让医生离开。 |
| 15 | Can you help me to explain more about it? | 你能帮我解释一下吗? |
| 16 | Hi, Kelly. | 嗨,凯莉。 |
| 17 | Welcome to my nutrition clinic, and I'm here to share some information about healthy habits | 欢迎来到我的营养诊所 我来分享一些关于健康习惯的信息 |
| 18 | and why apples are such a great fruit. | 以及为什么苹果 是一个伟大的水果。 |
| 19 | Thanks, Dr. James. | 谢谢,詹姆斯博士。 |
| 20 | So let's start by understanding what this saying means. | 因此,让我们先了解这句话的含义。 |
| 21 | Can you explain it to us in simple words? | 你能简单解释一下吗? |
| 22 | This saying means that if you eat an apple every day, you might be healthier and avoid | 这句话意味着如果你每天吃一个苹果, 你可能会更健康,避免 |
| 23 | getting sick as often. | 经常生病 |
| 24 | So, you might not need to see the doctor as much. | 所以,你可能不需要看医生这么多。 |
| 25 | Interesting. | 有意思,这很有趣 |
| 26 | So, are apples really magical? | 苹果真的神奇吗? |
| 27 | Not exactly, but apples do have many healthy things inside them that are good for our bodies. | 不完全是,但是苹果体内确实有许多健康的东西,对我们的身体有好处. |
| 28 | Let's talk about some of the reasons why apples are such a healthy fruit. | 让我们来谈谈苹果是这么健康的水果的一些原因. |
| 29 | Apples have something called vitamins. | 苹果有维他命 |
| 30 | These vitamins help our bodies grow strong and fight off sickness. | 这些维他命能帮助我们身体变强 并战胜疾病 |
| 31 | Vitamins, like little superheroes. | 维生素,像小超级英雄。 |
| 32 | Exactly. | 没错 |
| 33 | Apples also have fiber, which helps our bodies digest food properly. | 苹果也有纤维,可以帮助我们的身体消化食物。 |
| 34 | And they have antioxidants, which help keep ourselves healthy. | 他们有抗氧化剂, 帮助我们保持健康。 |
| 35 | Wow, that sounds good. | 听起来不错 |
| 36 | So, why are these things important for our health? | 为什么这些东西对我们的健康很重要? |
| 37 | Because when our bodies are healthy and strong, we have more energy to play, learn, and do | 因为当我们的身体健康而强壮的时候, 我们有更多的精力去玩,学习,做 |
| 38 | the things we love. | 我们爱的东西。 |
| 39 | And when we eat healthy foods like apples, we are less likely to get sick and miss out | 当我们吃像苹果这样的健康食物时, 我们不太可能生病和错过 |
| 40 | on fun activities. | 娱乐活动 |
| 41 | That makes sense. | 这有道理。 |
| 42 | So, an apple a day might not completely keep the doctor away, but it can definitely be | 所以,一天一个苹果 可能不会完全让医生远离, 但肯定可以 |
| 43 | a part of a healthy lifestyle. | 健康生活方式的一部分。 |
| 44 | Yes, eating apples is a simple way to take care of ourselves. | 是的 吃苹果是照顾自己的一个简单方法 |
| 45 | Dr. James, we learned how healthy apples are. | 詹姆斯博士,我们知道苹果有多健康 |
| 46 | Now, how can we easily add them to our daily meals? | 现在,我们怎么能轻易地把它们添加到我们的日常膳食中呢? |
| 47 | Great question, Kelly. | 问得好 凯莉 |
| 48 | There are many ways to enjoy apples. | 享受苹果有多种方式. |
| 49 | The simplest way is to eat them fresh. | 最简单的方法就是吃新鲜的 |
| 50 | Just wash them, take a bite, and enjoy their sweet and crunchy taste. | 洗洗,吃一口,享受他们的甜味和脆味. |
| 51 | Easy and delicious. | 简单又美味 |
| 52 | But what if we want something different sometimes? | 但如果我们有时想要不同的东西呢? |
| 53 | You can slice apples and add them to your favorite salads. | 你可以切苹果 加入你最喜欢的沙拉。 |
| 54 | They add a nice sweetness and crunch to the greens. | 他们给绿地添加了甜美的甜点和脆饼. |
| 55 | Sounds refreshing. | 听起来很清新 |
| 56 | What about drinks? | 喝点什么? |
| 57 | You can cut apples into pieces and blend them with yogurt or milk for a healthy and tasty | 你可以把苹果切成碎块, 和酸奶或牛奶混合,以健康和美味 |
| 58 | smoothie. | 沙发。 |
| 59 | Yummy. | 不错 |
| 60 | And what about cooked apples? | 那煮的苹果怎么办? |
| 61 | Apples are also great when cooked. | 苹果煮熟时也很棒. |
| 62 | You can try baking them with cinnamon for a warm and comforting snack. | 你可以试着用肉桂来烤它们 做个温暖舒适的点心 |
| 63 | Or you can add chopped apples to oatmeal for a sweet and filling breakfast. | 或者你可以在燕麦粥中加入被切碎的苹果 来做甜食和填满的早餐 |
| 64 | That sounds like a lot of options. | 听起来有很多选择 |
| 65 | The key is to find ways to enjoy apples that fit your taste and lifestyle. | 关键是找到适合你的品味和生活方式的苹果享受方式. |
| 66 | Great tips, Dr. James. | 詹姆士医生,小费不错 |
| 67 | So even if we don't have an apple every single day, | 所以即使我们没有每天的苹果 |
| 68 | there are still many ways to include them in our diet. | 还有许多方法可以把它们纳入我们的饮食中。 |
| 69 | Okay, Dr. James, we learned so much about apples and mindful eating. | 好吧,詹姆斯博士,我们学到了这么多 关于苹果和注意吃东西。 |
| 70 | Is there anything else you can share about building healthy habits? | 你还有什么可以分享的 建立健康习惯? |
| 71 | Right, Kelly. | 对,凯莉。 |
| 72 | Eating an apple a day is a great way to start. | 每天吃苹果是开局的好办法 |
| 73 | It's a small change, but small changes can lead to big improvements in our health over time. | 这是一个小的变化,但小的变化可以导致我们的健康随着时间推移而大为改善. |
| 74 | That makes sense. | 这有道理。 |
| 75 | So what other tips can you give us for building healthy habits? | 那么,你还能给我们什么帮助来建立健康的习惯? |
| 76 | Don't try to change everything at once. | 别一时一时一切变化. |
| 77 | Focus on one or two small changes like adding an apple to your daily diet | 专注于一两个小变化,比如在日常饮食中添加苹果 |
| 78 | and stick with them for a while. | 和他们在一起一段时间。 |
| 79 | You can make healthy choices easy by keeping healthy snacks like apples on hand | 你可以做健康的选择 通过保持健康的小吃 像苹果的手 |
| 80 | so you have a good option when you're feeling hungry. | 所以,你有一个很好的选择 当你感到饿了。 |
| 81 | Moreover, you can ask a friend or family member to join you in your healthy eating journey. | 此外,您还可以请朋友或家庭成员与您一起健康地进食。 |
| 82 | It's more fun and motivating when you do it together. | 一起做比较有趣和有动力. |
| 83 | When you reach a goal, even a small one, | 当你达到一个目标,即使一个小目标, |
| 84 | take a moment to celebrate. | 花点时间庆祝一下 |
| 85 | This will help you stay on track. | 这将帮助你保持轨道。 |
| 86 | Remember, every step you take towards a healthier lifestyle is a positive step. | 记住,你朝着健康生活方式迈出的每一步都是积极的一步。 |
| 87 | Thanks again, Dr. James. | 再次感谢,詹姆斯博士。 |
| 88 | So even if we don't become perfect healthy eaters overnight, | 所以即使我们不是一夜之间 成为完美的健康食客 |
| 89 | we can all start with small changes like enjoying an apple a day. | 我们都可以从小变化开始 就像每天享受苹果一样 |
| 90 | We mostly talked about apples, | 我们主要谈苹果 |
| 91 | but you mentioned something about seasonal fruits earlier. | 但你之前提到了季节性水果 |
| 92 | Can you tell us more about that? | 你能告诉我们更多吗? |
| 93 | Sure. | 当然 |
| 94 | Seasonal fruits are fruits that are grown and harvested at their peak time of year. | 季节性水果是每年最高峰时种植和收获的水果。 |
| 95 | This means they are naturally sweeter, juicier, and have more vitamins. | 这意味着它们自然是甜的,有汁的,还有更多的维生素. |
| 96 | So apples can be seasonal too. | 所以苹果也可以是季节性的. |
| 97 | There are many different apple varieties, and each one has its own season. | 苹果品种很多,每个都有各自的季节. |
| 98 | 例如,一些流行的夏日苹果是Gala和Honeycrisp, | |
| 99 | while Fuji and Granny Smith are better known for fall harvest. | 富士和史密斯奶奶更以秋收闻名 |
| 100 | Interesting. | 有意思,这很有趣 |
| 101 | How can we choose the freshest apples? | 我们怎么选择最新鲜的苹果? |
| 102 | Here are some tips. | 这里有一些提示。 |
| 103 | Look for apples that are firm and smooth, with no soft spots or bruises. | 寻找坚固光滑的苹果,没有软斑或瘀伤. |
| 104 | And remember, buying seasonal apples often means they are locally grown. | 记住,购买季节性苹果往往意味着它们在当地种植. |
| 105 | Locally grown? | 本地长大的? |
| 106 | What's the benefit of that? | 这有什么好处? |
| 107 | Local produce means the fruits and vegetables haven't traveled long distances. | 当地农产品意味着水果和蔬菜没有长途跋涉。 |
| 108 | This means they are fresher, have a smaller carbon footprint because of less transportation, | 这意味着他们更新鲜 碳足迹较小 因为交通较少 |
| 109 | and you're supporting your local farmers. | 你支持你的当地农民。 |
| 110 | That's great to know. | 很高兴知道 |
| 111 | So by choosing seasonal and local apples, | 因此,通过选择季节性和地方苹果, |
| 112 | we get the best taste, support our community, and help the environment. | 我们得到最好的品味, 支持我们的社区, 并帮助环境。 |
| 113 | Exactly, Kelly. | 没错,凯莉。 |
| 114 | So next time you're at the store, look for seasonal apples | 所以下次你到店里找季节苹果 |
| 115 | and see what delicious varieties are in season. | 看看季节里有什么美味的品种 |
| 116 | Now that we've heard some wonderful weekend stories, | 现在,我们已经听到一些美妙的周末故事, |
| 117 | let's talk about some key vocabulary related to our topic. | 让我们来谈谈一些关键词汇 关于我们的主题。 |
| 118 | First up, fresh. | 首先,新鲜的。 |
| 119 | Not frozen, canned, or dried. | 没有冰冻,罐头,或干燥。 |
| 120 | It refers to food that has just been picked or harvested. | 它是指刚刚摘取或收获的食物. |
| 121 | Apples are a delicious and fresh fruit to enjoy as a snack. | 苹果是一种美味新鲜的水果,可以作为小吃来享受. |
| 122 | Next is a slice. | 下一个是切片。 |
| 123 | To cut something into thin flat pieces, | 把东西切成薄片 |
| 124 | you can slice apples and add them to your salad for a crunchy texture. | 你可以切苹果 并把它们加入你的沙拉 来做脆脆的纹理。 |
| 125 | Blend is another verb. | 混合是另一种动词. |
| 126 | To mix two or more things together until they become smooth, | 把两件或多件事情混合在一起 直到它们变得平滑 |
| 127 | blend some chopped apples with yogurt for a healthy and refreshing smoothie. | 把一些被切碎的苹果和酸奶混合起来 来做一个健康又新鲜的卷饼 |
| 128 | Let's look at bake. | 让我们看看烘焙。 |
| 129 | To cook food in an oven with dry heat, | 在干热的烤箱里做饭 |
| 130 | try baking apples with cinnamon for a warm and comforting dessert. | 尝试用肉桂烤苹果,作为温暖舒适的甜点. |
| 131 | Finally, local. | 终于,当地。 |
| 132 | Produced or existing in a particular area. | 在特定领域生产或存在。 |
| 133 | Buying local apples supports your community farmers | 买本地苹果养家糊口 |
| 134 | and reduces the environmental impact of transportation. | 并减少运输对环境的影响。 |
| 135 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 136 | The first question is, we learn that apples are a healthy fruit. | 第一个问题是,我们知道苹果是健康的水果。 |
| 137 | Why is it important to eat healthy foods? | 为什么吃健康的食物很重要? |
| 138 | Eating healthy foods gives your body the nutrients | 吃健康的食物给你的身体养分 |
| 139 | it needs to stay strong and fight off sickness. | 它需要保持强壮 与疾病作斗争。 |
| 140 | This means you have more energy to play, learn, and do the things you love. | 这意味着你有更多的精力 玩,学习,做你喜欢的事情。 |
| 141 | The second question, what's the difference between mindful eating and regular eating? | 第二个问题,注意吃和正常吃有什么区别? |
| 142 | Mindful eating means slowing down and paying attention to your food while you eat. | 注意进食意味着在进食时减速并注意食物. |
| 143 | You focus on the taste, texture, and how your body feels. | 你专注于品味,纹理, 和你的身体感受。 |
| 144 | Regular eating can be done quickly or while distracted | 正常的饮食可以快速完成,也可以分散注意力 |
| 145 | without really noticing the food itself. | 没有注意到食物本身。 |
| 146 | I'd love to hear your thoughts on these questions. | 我想听听你对这些问题的看法 |
| 147 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 148 | Alright folks, that's all the time we have for today. | 好了,伙计们,这是所有的时间 我们今天。 |
| 149 | We hope you learned a bunch about the power of apples | 我们希望你学了很多苹果的力量 |
| 150 | and how they can be a delicious part of a healthy lifestyle. | 如何成为健康生活方式的美味部分 |
| 151 | Remember, small changes can lead to big results, | 记住,小改变可以导致大结果, |
| 152 | so even if you don't have an apple every single day, | 所以,即使你没有 每天有一个苹果, |
| 153 | incorporating them more often is a great step. | 更经常地纳入是一大步骤。 |
该视频共有字幕 153 条。解锁更多字幕为会员功能，请移动到 价格
P36 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p36 20240812-Benefits of taking a nap_ _ 8 Minute English _ Beginner (P36)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p36 20240812-Benefits of taking a nap_ _ 8 Minute English _ Beginner (P36)
发布于 2026-06-15 · 时长 7:51字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello our beloved listeners welcome back to this series | 你好,我们亲爱的听众 欢迎回到这系列 |
| 0:17 | This is the eight-minute English podcast series on the learn English podcast channel | 这是8分钟的英语播客系列 在学习英语播客频道 |
| 0:22 | I'm your host Nathan and it's a pleasure to have you with us again our topic for today is why you should take a nap I | 我是你的东道主 内森 很高兴再次与你同在 今天的话题是 为什么你应该睡一觉 |
| 0:30 | Think you've all heard the saying that you should sleep eight nine hours a day | 我想你们都听过这样的话: 你们每天要睡八九小时 |
| 0:35 | The purpose is to make your mind and body healthier | 目的是让你的身心更健康 |
| 0:39 | So do you think taking a nap plays an important role in sleep? | 所以,你认为小睡 在睡眠中起着重要作用? |
| 0:44 | Let's talk about that | 我们来谈谈 |
| 0:46 | We have two friends here to discuss this fascinating subject | 我们这里有两个朋友来讨论这个有趣的话题 |
| 0:49 | Felix an experienced traveler and Ron an office worker will share their viewpoints on the topic of napping | 费利克斯是一位有经验的旅行者,罗恩是一位办公室工作人员,他们将就午睡问题分享他们的观点。 |
| 0:57 | Let's jump into their conversation | 让我们跳进他们的谈话 |
展开字幕全文（107 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello our beloved listeners welcome back to this series | 你好,我们亲爱的听众 欢迎回到这系列 |
| 2 | This is the eight-minute English podcast series on the learn English podcast channel | 这是8分钟的英语播客系列 在学习英语播客频道 |
| 3 | I'm your host Nathan and it's a pleasure to have you with us again our topic for today is why you should take a nap I | 我是你的东道主 内森 很高兴再次与你同在 今天的话题是 为什么你应该睡一觉 |
| 4 | Think you've all heard the saying that you should sleep eight nine hours a day | 我想你们都听过这样的话: 你们每天要睡八九小时 |
| 5 | The purpose is to make your mind and body healthier | 目的是让你的身心更健康 |
| 6 | So do you think taking a nap plays an important role in sleep? | 所以,你认为小睡 在睡眠中起着重要作用? |
| 7 | Let's talk about that | 我们来谈谈 |
| 8 | We have two friends here to discuss this fascinating subject | 我们这里有两个朋友来讨论这个有趣的话题 |
| 9 | Felix an experienced traveler and Ron an office worker will share their viewpoints on the topic of napping | 费利克斯是一位有经验的旅行者,罗恩是一位办公室工作人员,他们将就午睡问题分享他们的观点。 |
| 10 | Let's jump into their conversation | 让我们跳进他们的谈话 |
| 11 | It's been such a long time since we last met | 好久没见面了 |
| 12 | How have you been Ron? | 罗恩怎么样? |
| 13 | It's great to see you things have been really busy work has been hard with long hours and tight deadlines | 很高兴见到你 事情一直很忙 工作很辛苦 |
| 14 | I haven't had time to take a nap in a long time. | 我好久没睡了 |
| 15 | I | 一、导 言 |
| 16 | Hear you. | 听着 |
| 17 | I've been traveling a lot recently, but I still make sure to take naps | 我最近经常旅行,但还是要睡午觉 |
| 18 | They're a big part of my routine because they help me stay healthy. | 他们是我日常的重要一环 因为他们能帮我保持健康 |
| 19 | Have you ever thought about adding naps to your day? | 你有没有想过在一天里加个午睡? |
| 20 | Honestly, I haven't really considered it. | 老实说,我还没有考虑过 |
| 21 | I always feel like I'm too busy and I've heard different things about napping | 我总是觉得自己太忙了,我听到过睡梦的不同 |
| 22 | Some say it's great while others think it can mess up your sleep at night. | 有人说它很棒,而其他人则认为它会搅乱你晚上的睡眠. |
| 23 | I get why you're worried | 我知道你为什么担心 |
| 24 | Let me tell you some things. | 让我告诉你一些事情。 |
| 25 | I've learned | 我学会了 |
| 26 | There's a lot of science that shows napping is good for you. | 有很多科学显示 睡觉对你有好处 |
| 27 | For example short naps can make you feel better and reduce stress | 例如小睡可以让你感觉好点 减轻压力 |
| 28 | Studies show that even a quick nap can lower blood pressure and help your heart | 研究表明,即使是小睡也能降低血压和帮助你的心脏 |
| 29 | That sounds impressive. | 这听起来令人印象深刻。 |
| 30 | Can you show me more? | 你能给我多看看吗? |
| 31 | Sure naps are really good for your mind a | 睡个午觉对脑海很有好处 |
| 32 | Short nap can make you more alert and help you focus. | 短暂的午睡可以让你更加警觉,帮助你集中精神. |
| 33 | It gives your brain a break to process things | 让你的大脑可以处理事情 |
| 34 | For example when I was in Japan | 比如我在日本的时候 |
| 35 | I took short naps during my travels to stay awake and get ready for the day's activities | 我在旅途中小睡了一会儿 保持清醒 准备当天的活动 |
| 36 | I see but I'm used to not napping. | 我明白了,但我习惯不睡觉。 |
| 37 | Am I starting too late now will napping affect my work performance and make me lazier | 我开始太迟了 睡午觉会影响我的工作表现 让我更懒 |
| 38 | Don't worry my buddy | 别担心,我的朋友 |
| 39 | Napping can help you work better | 敲门可以帮你更好的工作 |
| 40 | When you're tired, it's hard to focus and make decisions a short nap can make you feel refreshed and ready to do tasks. | 疲劳时,很难集中精神,做出简短的午休决定,可以让你感觉清新,准备好完成任务. |
| 41 | Well | 这个嘛 |
| 42 | While traveling I'd take naps to feel better | 旅行时我会睡个午觉好点 |
| 43 | After a nap, I felt more awake and ready to explore or get things done | 午睡后,我感觉更清醒 准备探索或做事情 |
| 44 | That makes sense. | 这有道理。 |
| 45 | How long should a nap be to get these benefits without feeling tired? | 需要多久的午睡才能得到这些好处而不感到疲倦? |
| 46 | good question the length of your nap is important a | 问得好 你的午睡时间很重要 |
| 47 | 1020 minute nap gives you a quick boost and won't affect your night's sleep | 1020分钟的午睡可以快速助你一臂之力 不会影响你晚上的睡眠 |
| 48 | If you need more rest a 60 90 minute nap helps you finish a full sleep cycle | 如果你需要更多的休息 6090分钟的睡眠 帮助你完成整个睡眠周期 |
| 49 | Which is great for memory and creativity and I shouldn't sleep more than that, right? | 这对记忆和创造力有好处 我不应该睡得更久,对吧? |
| 50 | Yes, but I don't think I could do it even if I wanted to you know | 是的,但我觉得我做不到 即使我想你知道 |
| 51 | I work in an office my lunch break is quite short just eating lunch takes a lot of time | 我在办公室工作 我午餐时间很短 只是吃午饭需要很多时间 |
| 52 | Anyway, keep trying | 无论如何,继续尝试 |
| 53 | Just do it every day and it will gradually become your habit. | 每天都做它 它会逐渐成为你的习惯。 |
| 54 | Sure. | 当然 |
| 55 | Thank you so much | 谢谢 |
| 56 | Let's discuss some new words related to this topic | 讨论一下这个话题的新词 |
| 57 | Please take a look at the first word tight | 请仔细看第一个字 |
| 58 | The meaning of this word is difficult or hard to deal with for Ron. | 这个词的意义对罗恩来说是困难或难以处理的. |
| 59 | His work has been hard with long hours and tight deadlines | 他的工作很辛苦,时间很长,期限很紧 |
| 60 | Next we have a noun study if it is a verb | 接下来我们有一个名词研究 如果它是动词 |
| 61 | This word is already very familiar to you in this case study is a noun | 这个词你已经很熟悉了 在这个案例研究中是一个名词 |
| 62 | This is the activity of examining a topic in detail to discover new information | 这是详细研究一个专题以发现新信息的活动 |
| 63 | Studies have shown that even a short nap can help lower blood pressure and improve heart health. | 研究表明,即使是短暂的午睡也能帮助降低血压和改善心脏健康. |
| 64 | Here's another noun performance | 这是另一个名词表演 |
| 65 | This is the action or process of completing an action task or function | 这是完成行动任务或功能的行动或过程 |
| 66 | Naps can be helpful for work performance | NAPS可以帮助工作表现 |
| 67 | Now we have a verb called boost. | 现在有一个动词叫助推。 |
| 68 | It is to increase or improve something | 它是为了增加或改进一些东西 |
| 69 | Felix shares that a 10-20 minute nap gives Ron a quick boost and won't affect his night's sleep | 菲利克斯说 10到20分钟的午睡让罗恩得到快速的助推 并且不会影响他晚上的睡眠 |
| 70 | Here is the last word creativity | 这是最后一个词 创造力 |
| 71 | This is the use of imagination or original ideas to create something | 这是利用想象力或原创想法 来创造一些东西 |
| 72 | Taking a nap is great for memory and creativity. | 午睡对记忆和创造力都有好处 |
| 73 | Did you get all the new words? | 你得到所有的新词? |
| 74 | Please comment below to let me know which new word you like better | 请在下面评论一下 让我知道 你更喜欢哪个新词 |
| 75 | Let's discuss some questions about our topic the first question | 我们来谈谈关于我们议题的一些问题 第一个问题 |
| 76 | What are the health benefits of napping mentioned by Felix? | 菲利克斯提到的打瞌睡对健康有什么好处? |
| 77 | They include improved mood reduced stress lower blood pressure and better heart health | 包括改善情绪,减轻压力,降低血压,改善心脏健康 |
| 78 | The second question. | 第二问. |
| 79 | How can you take naps during the day without ruining your sleep at night? | 白天怎么睡得着睡不着觉? |
| 80 | Let me share first. | 让我先说 |
| 81 | I don't nap right before bedtime | 我睡前不睡觉 |
| 82 | Go to bed and wake up at the same time every day and avoid drinking caffeine in the afternoon or evening | 上床睡觉,每天同时醒来 避免下午或晚上喝咖啡因 |
| 83 | How about you? | 你怎么样? |
| 84 | I would like to hear your opinions on these questions. | 我想听听你对这些问题的看法。 |
| 85 | Please leave your comments below and let's discuss | 请在下面留下你的评论 让我们讨论一下 |
| 86 | Did you know that different cultures have their own unique approaches to napping? | 你知道不同文化都有自己独特的打瞌睡方法吗? |
| 87 | Let me share with you | 让我跟你分享 |
| 88 | Many cultures have unique views on napping in Spain people take an afternoon nap called a siesta to rest and recharge | 许多文化对西班牙的午睡有独到的看法 人们午睡,叫午睡休息和补饱 |
| 89 | This is a common part of their daily routine | 这是他们日常常见的 |
| 90 | With shops and businesses often closing in the afternoon so people can go home and nap in | 店铺和企业经常下午关门 所以人们可以回家睡觉 |
| 91 | Spain there is even a siesta contest in Japan Inamori refers to napping in public | 西班牙甚至有日本的午宴比赛 猪森提到在公共场合睡觉 |
| 92 | It is seen as a sign of hard work rather than laziness | 它被视为是勤奋而不是懒惰的表现 |
| 93 | It's interesting how different cultures include naps in their daily lives in some countries people nap every day | 有趣的是,在一些国家,不同的文化如何在日常生活中包括小睡,人们每天睡觉。 |
| 94 | While in other places napping happens less often, but is still appreciated | 在别的地方睡觉的频率比较低,但仍受到好评 |
| 95 | In Italy people take a reposo similar to the Spanish siesta people rest during the hottest part of the day | 在意大利,人们采取类似西班牙人最热门的休息时间 |
| 96 | Studies also show that regular napping can help you live longer in | 研究还显示,正常的午睡可以帮助您在 |
| 97 | Greece research found that people who napped regularly had a lower risk of heart disease | 希腊研究发现,经常打小睡的人患心脏病的风险较低。 |
| 98 | So napping isn't just about feeling more awake. | 所以睡觉不仅仅是感觉更清醒 |
| 99 | It has long-term health benefits | 有长期健康福利 |
| 100 | This information is interesting isn't it that wraps up today's episode on why you should take a nap | 这个信息很有趣,不是 结束了今天的一集,为什么你该睡个觉吗? |
| 101 | I hope you enjoyed the discussion between Felix and Ron and found it informative | 我希望你喜欢菲利克斯和罗恩的讨论 并且觉得它很丰富 |
| 102 | Remember adding short naps into your day can be a great way to boost your health and productivity | 记得在一天里加个小睡可以提高你的健康和生产力 |
| 103 | No matter how busy you are you must take care of your health | 无论你多忙,你都要照顾健康 |
| 104 | Starting with getting into the habit of taking a nap. | 开始进入打小睡的习惯. |
| 105 | Please stay healthy until we meet again | 请保持健康,直到我们再次相遇 |
| 106 | Thanks for joining us and see you next time | 谢谢你下次来见我们 |
| 107 | You | 你们 |
该视频共有字幕 108 条。解锁更多字幕为会员功能，请移动到 价格
P37 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p37 20240821-Stay True to Yourself, Speak Yourself! _ Learn English with BTS _ 8 Mi (P37)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p37 20240821-Stay True to Yourself, Speak Yourself! _ Learn English with BTS _ 8 Mi (P37)
发布于 2026-06-15 · 时长 10:35字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:16 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:22 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:27 | Surely you have heard of BTS, a boy group that has been making waves on music charts | 你肯定听说过BTS, 一个男孩团体 一直在音乐图表上制造波浪 |
| 0:32 | around the world, right? | 环绕全世界,对不对? |
| 0:35 | In addition to music, they also inspire through their words and speeches. | 除了音乐之外,他们还通过自己的言语和演讲来激励. |
| 0:40 | A typical example is their speech at the United Nations. | 一个典型的例子就是他们在联合国的发言。 |
| 0:44 | Let's find out what's interesting about their speech. | 让我们看看他们的演讲有什么有趣的 |
| 0:47 | We will listen to BTS leader RM, the main speaker in this speech, talk about the process | 我们将听取BTS领导人RM的演讲, |
| 0:53 | of finding their true identity and the strong passion for music within each BTS member. | 找到他们的真实身份 以及每个BTS成员对音乐的强烈热情 |
展开字幕全文（130 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | Surely you have heard of BTS, a boy group that has been making waves on music charts | 你肯定听说过BTS, 一个男孩团体 一直在音乐图表上制造波浪 |
| 5 | around the world, right? | 环绕全世界,对不对? |
| 6 | In addition to music, they also inspire through their words and speeches. | 除了音乐之外,他们还通过自己的言语和演讲来激励. |
| 7 | A typical example is their speech at the United Nations. | 一个典型的例子就是他们在联合国的发言。 |
| 8 | Let's find out what's interesting about their speech. | 让我们看看他们的演讲有什么有趣的 |
| 9 | We will listen to BTS leader RM, the main speaker in this speech, talk about the process | 我们将听取BTS领导人RM的演讲, |
| 10 | of finding their true identity and the strong passion for music within each BTS member. | 找到他们的真实身份 以及每个BTS成员对音乐的强烈热情 |
| 11 | Also, we've prepared a special free PDF for this episode, full of useful tips and | 而且,我们为这集准备了特别的免费PDF,充满了有用的提示和 |
| 12 | vocabulary to help you learn more. | 帮助您学习更多词汇。 |
| 13 | Make sure to check it out. | 确保检查出来。 |
| 14 | Now settle in and join us on an exciting English learning adventure. | 现在安顿下来 加入我们 参加一场令人兴奋的英国学习历险 |
| 15 | Are you ready? | 你准备好了吗? |
| 16 | Let's get started. | 让我们开始吧。 |
| 17 | And in an intro to one of our early albums, there is a line that says, | 在我们早期的专辑中 有一句台词说 |
| 18 | My heart stopped when I was maybe nine or ten. | 我九岁或十岁的时候心跳停止了 |
| 19 | Looking back, I think that's when I began to worry about what other people thought of | 回想起来,我想那时我开始担心别人的想法 |
| 20 | me and starting seeing myself through their eyes. | 我开始透过他们的眼睛看自己 |
| 21 | I stopped looking up at the night skies, the stars. | 我不再仰望夜空 星星 |
| 22 | I stopped daydreaming. | 我不再做白日梦 |
| 23 | Instead, I just tried to jam myself into the malls that other people made. | 相反,我只是想把自己塞进别人制造的商场。 |
| 24 | Soon, I began to shut out my own voices and started to listen to the voices of others. | 不久,我开始屏蔽自己的声音,开始倾听别人的声音. |
| 25 | No one called out my name, and neither did I. | 没有人喊我的名字,我也没有。 |
| 26 | My heart stopped and my eyes closed shut. | 我的心停止了,我闭上眼睛。 |
| 27 | So, like this, I, we all lost our names. | 所以,像这样,我, 我们都失去了我们的名字。 |
| 28 | We became like ghosts. | 我们就像鬼一样 |
| 29 | But I had one sanctuary, and that was music. | 但我有一个避难所,那是音乐。 |
| 30 | There was a small voice inside of me that said, wake up man and listen to yourself. | 我内心有个小声音说,唤醒男人,听听你自己。 |
| 31 | But it took me quite a long time to hear music calling my real name. | 但我花了相当长的时间 听到音乐呼唤我的真名。 |
| 32 | Even after making the decision to join BTS, there were a lot of hurdles. | 即使在做出加入BTS的决定后,也有许多障碍. |
| 33 | Some people might not believe, but most people thought we were hopeless. | 有些人可能不相信 但大多数人认为我们没有希望 |
| 34 | And sometimes, I just wanted to quit. | 有时候,我只是想退出。 |
| 35 | But I think I was very lucky that I didn't give it all up. | 但我觉得我很幸运没有放弃这一切 |
| 36 | And I'm sure that I and we will keep stumbling and falling like this. | 我和我们定会继续这样摔下去 |
| 37 | BTS has become artists performing in those huge stadiums and selling millions of albums | BTS成为了那些大型体育场演出的艺术家,卖出了数百万张专辑. |
| 38 | right now, but I am still an ordinary 24-year-old guy. | 现在,但我仍然是一个普通的24岁的家伙。 |
| 39 | If there's anything that I've achieved, it was only possible that I have my other BTS members | 如果有什么成就 只有我还有其他BTS成员 |
| 40 | right by my side, and because of the love and the support that our army fans all over the world made for us. | 就在我身边 因为我们的军队粉丝们给我们的爱和支持 |
| 41 | And maybe I made a mistake yesterday, but yesterday's me is still me. | 也许昨天我犯了一个错误 但昨天我还是我 |
| 42 | Today, I am who I am with all of my faults and my mistakes. | 今天,我是谁 我所有的过失和错误。 |
| 43 | Tomorrow, I might be a tiny bit wiser, and that would be me too. | 明天,我可能会有点聪明,那也是我。 |
| 44 | Let's take a look at some important vocabulary from BTS' speech at the United Nations. | 让我们看看BTS在联合国的讲话中一些重要的词汇. |
| 45 | First of all, we have daydreaming. | 首先,我们要做白日梦 |
| 46 | It's when you think about pleasant things that are unlikely to happen, | 当你想到不可能发生的愉快的事情时 |
| 47 | or when you think about something other than what you should be doing. | 或者当你想到你该做的事以外的事情时 |
| 48 | RM mentions how he stopped daydreaming, which means he stopped letting himself dream, | RM提到他如何停止了白日梦, 这意味着他不再让自己做梦, |
| 49 | or imagine freely because of pressure from others. | 或者因为别人的压力而自由想象 |
| 50 | The next word is a noun, jam. | 下一个词是一个名词,果酱。 |
| 51 | We usually think of it as a sweet, soft food made by cooking fruit with sugar, | 我们通常认为它是一种甜美的软食品 由烹调水果加糖, |
| 52 | which is eaten on bread. | 它被面包吃掉了。 |
| 53 | But in this case, it means something different. | 但在这种情况下,它意味着不同的东西。 |
| 54 | Here, jam is used to mean trying to fit into roles or expectations set by others, | 在这里,果酱是用来 试图适应 角色或期望 由其他人设定, |
| 55 | instead of being true to yourself. | 而不是对自己诚实 |
| 56 | RM is saying that he tried to fit into what most people expected of him. | RM说,他试图适应 大多数人对他的期望。 |
| 57 | As a result, he suddenly lost his own identity and felt more lost than ever. | 因此,他突然失去了自己的身份,感觉比以往更迷茫. |
| 58 | Now we move on to a word called sensory. | 现在我们转到一个叫做感官的词。 |
| 59 | It means connected with the physical senses of touch, smell, taste, hearing, and sight. | 意指与触觉,嗅觉,味觉,听觉,视觉等物理感觉相关联. |
| 60 | RM says that music was a very important part of BTS' journey, | RM说音乐是BTS旅程中非常重要的一部分 |
| 61 | and finding themselves again, showing that it helped them reconnect with who they really are. | 并再次发现自己, 显示它帮助他们重新联系 他们的真实身份。 |
| 62 | Let's continue with a word that is quite familiar to us, ghost. | 让我们继续说一个我们很熟悉的话,鬼。 |
| 63 | Literally, I think you already know what it means. | 从字面上讲,我想你已经知道这意味着什么了。 |
| 64 | In RMA's speech, ghosts represent people who have lost who they are | 在RMA的演讲中 鬼魂代表了失去自我的人 |
| 65 | and can't express themselves anymore. | 不能再表达自己 |
| 66 | They become like shadows because they tried to fit in with others' expectations. | 他们变得像影子一样,因为他们试图适应别人的期望. |
| 67 | The final word that I want to mention is voice. | 最后我要提到的是声音。 |
| 68 | It's commonly understood as the sound made when people speak or sing. | 一般理解为人们说话或唱歌时发出的声音. |
| 69 | In this speech, voice means personal expression or true self. | 在这个演讲中,语音是指个人表达或真实的自我. |
| 70 | RM talks about how BTS needed to find their own voice again, | RM谈到如何BTS需要再次找到他们自己的声音, |
| 71 | to define BTS' real self after hiding it to fit in with others. | 来定义BTS真正的自我 在隐藏后与他人结合。 |
| 72 | Through the vocabulary explanation, | 通过词汇解释, |
| 73 | have you understood the message that RM and BTS shared in their speech? | 你知道RM和BTS在演讲中分享的信息吗? |
| 74 | Now I will summarize the key points in this speech. | 现在,我将总结这次发言的要点。 |
| 75 | The speech talks about finding out who you really are and dealing with pressure from other people. | 演讲中谈到找出你的真面目,处理别人的压力. |
| 76 | RM talks about a time when he and the other BTS members felt | RM谈到他和其他BTS成员觉得 |
| 77 | they lost touch with their true selves because of what others expected from them. | 他们失去了与真实的自我的接触,因为其他人对他们的期望。 |
| 78 | This made them lose their own identity and creativity. | 这使他们失去了自己的身份和创造力。 |
| 79 | When their hearts stopped, it means they felt empty or not connected to their own dreams and wishes. | 当他们的心停止了,这意味着他们感到空虚或者与自己的梦想和愿望没有联系. |
| 80 | The turning point happens when BTS finds their true selves again through music, | 当BTS再次通过音乐找到他们真正的自我时,转折点就会发生, |
| 81 | which helps them express themselves and grow as people. | 帮助他们表达自己 并成长为人。 |
| 82 | To sum up, BTS shares an inspirational message about the importance of following | 简而言之,BTS分享了一个鼓舞人心的信息,即: |
| 83 | what you love and listening to your true feelings. | 你所爱的 倾听你的真情 |
| 84 | No matter who you are or what role you play in society, you are still yourself. | 无论你是谁,或在社会中扮演什么角色,你仍然是你自己. |
| 85 | You have your own path that you want to follow. | 你有自己的路,你想走。 |
| 86 | Don't let other people's judgments make you lose what you really want | 不要让别人的判断让你失去你真正想要的东西 |
| 87 | and forget who you truly are. | 忘记你的真实身份 |
| 88 | Listen to yourself, love yourself in your own way. | 听从自己,以自己的方式爱自己. |
| 89 | Now let's discuss two important questions about our topic. | 现在我们讨论两个关于我们议题的重要问题。 |
| 90 | The first question. | 初问. |
| 91 | What did RM start to do instead of looking at the night skies and stars? | RM开始做什么 而不是看着夜空和星星? |
| 92 | He started to worry about what other people thought of him | 他开始担心别人对他的看法 |
| 93 | and tried to fit into the roles that others made for him. | 并试图融入别人给他起的角色。 |
| 94 | The second question. | 第二问. |
| 95 | What can we learn from RME's speech about handling problems and being true to ourselves? | 我们从RME关于处理问题和对自己诚实的演讲中可以学到什么? |
| 96 | In my opinion, we can learn that it's important to listen to our own feelings, | 在我看来,我们可以学会 倾听我们自己的感受很重要, |
| 97 | not give up when things are hard and follow what we love no matter what others think. | 不要放弃当事情是艰难的, 遵循我们所爱的,无论别人怎么想。 |
| 98 | Please share your opinions on these questions. | 请分享你对这些问题的看法。 |
| 99 | Leave your comments below and let's discuss. | 你的评论放在下面,让我们讨论一下。 |
| 100 | Hopefully, BTS's sharing through the speech can help you be more confident in yourself | 希望BTS通过演讲分享 可以帮助你对自己更有信心 |
| 101 | and also help you gain more useful and interesting knowledge. | 也帮助你获得更有用和有趣的知识。 |
| 102 | Now I will give you some interesting information about these talented guys | 现在,我给你一些有趣的信息 关于这些有才华的家伙 |
| 103 | before we wrap up this episode. | 在结束这集之前 |
| 104 | Here's the first piece of information. | 这是第一个信息。 |
| 105 | RM learned English by watching the popular American sitcom Friends. | RM通过观看受欢迎的美国喜剧之友学习英语. |
| 106 | Yes, you heard it right. | 是的,你说得对。 |
| 107 | RM watched all 10 seasons of Friends many times. | RM多次观看所有10季的"朋友". |
| 108 | He mentioned that he watched each episode first with Korean subtitles, | 他提到他先用韩语字幕观看每一集, |
| 109 | then with English subtitles, and finally without any subtitles. | 然后是英语字幕, 最后没有任何字幕。 |
| 110 | This method helped him understand the context, expressions, and natural flow of conversations. | 这种方法帮助他理解了对话的背景,表达和自然流动. |
| 111 | If you are also practicing English through sitcoms, | 如果你也通过喜剧练习英语 |
| 112 | then you have something in common with this amazing guy. | 那你和这个神奇的家伙有共同点 |
| 113 | Despite having a high IQ of 148, he still takes his studies seriously. | 尽管智商高达148,他仍然认真对待学业. |
| 114 | To speak English fluently and give unique speeches like he does now, | 流利地说英语,像现在那样发表独特的演讲, |
| 115 | he worked very hard. | 他非常努力地工作着。 |
| 116 | Practice makes perfect, you know? | 练习是完美的,你知道吗? |
| 117 | I'll give you another interesting fact about BTS. | 我给你另一个关于BTS的有趣事实. |
| 118 | BTS stands for Bulletproof Boy Scouts in Korean. | BTS代表韩国防弹童子军. |
| 119 | This name shows their goal to protect young people from negative pressures, | 这个名字显示了他们保护年轻人免受负面压力的目标, |
| 120 | like a bulletproof vest protects against bullets. | 就像防弹背心防弹 |
| 121 | Now BTS is also called Beyond the Scene, | 现在BTS也叫"超越场景" |
| 122 | which means they keep growing and going beyond limits to create new things | 这意味着他们不断成长 超越极限 创造新的事物 |
| 123 | and inspire fans around the world. | 并激励世界各地的粉丝。 |
| 124 | How did you like today's podcast? | 你喜欢今天的播客吗? |
| 125 | If you feel inspired to learn and find motivation to grow on your own path, | 如果你觉得有灵感去学习 找到在自己道路上成长的动力 |
| 126 | that will encourage us to continue bringing positive content to you. | 这将鼓励我们继续为你们带来积极的内容。 |
| 127 | Take care of yourself until we meet again. | 保重,直到我们再次见面。 |
| 128 | Stay tuned to see what exciting things we have in store for you soon. | 注意看我们为你准备了什么令人兴奋的东西 |
| 129 | Don't forget to learn new vocabulary and discuss today's topic through the PDF we provide. | 别忘了通过我们提供的PDF来学习新的词汇和讨论今天的主题. |
| 130 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 130 条。解锁更多字幕为会员功能，请移动到 价格
P38 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p38 20240826-Can We Learn English With AI_ _ 8 Minute English _ Beginner (P38)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p38 20240826-Can We Learn English With AI_ _ 8 Minute English _ Beginner (P38)
发布于 2026-06-15 · 时长 10:31字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our beloved listener. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:16 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:21 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:25 | Are you struggling with pronunciation, grammar, or vocabulary? | 读音、语法或词汇有困难吗? |
| 0:30 | AI has got your back. | AI已经得到了你的背部。 |
| 0:33 | Imagine having a personal tutor at your fingertips, providing tailored lessons, exercises, and | 想象一下在你的指尖上有一个私人辅导员,提供量身定制的课程,练习,以及 |
| 0:39 | real-time feedback. | 实时反馈。 |
| 0:41 | AI tools can analyze your strengths and weaknesses, and adjust the learning material accordingly, | AI工具可以分析你的长处和弱点,并相应调整学习材料, |
| 0:47 | ensuring you make progress at your own pace. | 保证你们以自己的速度进步。 |
| 0:50 | But AI is not just about studying, it's also about practicing. | 但AI不仅仅是学习,也是练习. |
展开字幕全文（152 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listener. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | Are you struggling with pronunciation, grammar, or vocabulary? | 读音、语法或词汇有困难吗? |
| 5 | AI has got your back. | AI已经得到了你的背部。 |
| 6 | Imagine having a personal tutor at your fingertips, providing tailored lessons, exercises, and | 想象一下在你的指尖上有一个私人辅导员,提供量身定制的课程,练习,以及 |
| 7 | real-time feedback. | 实时反馈。 |
| 8 | AI tools can analyze your strengths and weaknesses, and adjust the learning material accordingly, | AI工具可以分析你的长处和弱点,并相应调整学习材料, |
| 9 | ensuring you make progress at your own pace. | 保证你们以自己的速度进步。 |
| 10 | But AI is not just about studying, it's also about practicing. | 但AI不仅仅是学习,也是练习. |
| 11 | We'll introduce you to interactive chatbots that can engage in natural conversations, | 我们介绍你们认识互动聊天人 可以进行自然对话 |
| 12 | helping you improve your speaking and writing skills in a fun and stress-free environment. | 帮助您在乐趣和无压力的环境中提升您的演讲和写作技能. |
| 13 | So, whether you're a beginner or an advanced learner, this podcast will open your eyes | 所以,无论你是一个初学者还是高级学习者, 这个播客会打开你的眼睛 |
| 14 | to the incredible potential of AI and language learning. | 拥有惊人的人工智能和语言学习潜力。 |
| 15 | Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary | 另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇. |
| 16 | to help you learn more. | 帮助你学习更多。 |
| 17 | Make sure to check it out. | 确保检查出来。 |
| 18 | My first language, but I feel like my skills have plateaued, and I'm struggling to improve. | 我的第一语言,但我觉得我的技巧已经成熟,我正在努力改进。 |
| 19 | I understand your concern, Lily. | 我明白你的担心 Lily |
| 20 | Learning a new language can be challenging, especially when you've reached a certain level. | 学习新语言可能具有挑战性,特别是在你达到一定水平时. |
| 21 | Exactly. | 没错 |
| 22 | I've tried reading more books and watching English movies. | 我试着看更多的书籍和看英国电影。 |
| 23 | But I still find it difficult to express myself fluently in certain situations. | 但我仍然觉得在某些情况下很难流利地表达自己。 |
| 24 | Have you considered using AI-powered language learning tools? | 你考虑过使用人工智能语言学习工具吗? |
| 25 | AI? | 爱尔? |
| 26 | 我不确定我是否理解你的话 I'm not sure I understand. | |
| 27 | AI stands for artificial intelligence. | AI代表人工智能. |
| 28 | It's a technology that can understand and learn, just like humans. | 它是一种能够理解和学习的技术,就像人类一样. |
| 29 | With AI, learning becomes more fun and interesting. | 有了AI,学习变得更有趣和有趣. |
| 30 | Yes, and it can help us learn English, too. | 是的,它可以帮助我们学习英语。 |
| 31 | AI is a great tool for learning English. | AI是学习英语的伟大工具. |
| 32 | It can help you improve all your skills. | 它可以帮助你提高所有技能。 |
| 33 | How do they work? | 他们怎么工作的? |
| 34 | AI can help you listen better. | AI可以帮助你更好听。 |
| 35 | There are special programs that can slow down or speed up the speech. | 有一些特殊程序可以减缓或加速演讲. |
| 36 | You can listen many times. | 你可以听很多次。 |
| 37 | Also, the AI can make exercises. | 此外,大赦国际还可以进行练习。 |
| 38 | You can listen and answer questions. | 你可以听和回答问题。 |
| 39 | It's like a game. | 如游戏. |
| 40 | AI can help you speak English. | AI可以帮助你说英语. |
| 41 | You can talk to the computer, and it will listen. | 你可以和电脑说话,它会听 |
| 42 | It can tell you if you are right or wrong. | 它能告诉你是非 |
| 43 | Some programs can even talk back to you. | 有些节目甚至可以跟你回话. |
| 44 | It's like having a friend to practice with. | 这就像有一个朋友 练习。 |
| 45 | Wow, that sounds really helpful. | 哇,听起来很有帮助。 |
| 46 | I hear that AI can help me read better, right? | 我听说AI能帮我读得更好,对吧? |
| 47 | Like it can find new words for me and explain them. | 就像它能为我找到新词来解释 |
| 48 | There are also programs that can read the text for us. | 还有一些程序可以为我们阅读文本. |
| 49 | Exactly. | 没错 |
| 50 | You can listen and read at the same time. | 能同时听诵. |
| 51 | And last but not least, AI can help you write. | 最后但并非最不重要的是,AI可以帮助你写作. |
| 52 | It can check your grammar and spelling. | 它可以检查您的语法和拼写. |
| 53 | To be more specific, some programs can even help you write | 更具体一点,一些程序甚至可以帮助您写作 |
| 54 | whole sentences or paragraphs. | 整个句子或段落。 |
| 55 | But remember, you need to think and write your own ideas, too. | 但记住,你也需要思考和写你自己的想法。 |
| 56 | Do you have any specific recommendations? | 你有具体的建议吗? |
| 57 | Yes, I'm thinking about Duolingo. | 是的,我在想杜奥林戈 |
| 58 | This is a game like App that makes learning fun. | 这是像App这样的游戏,让学习变得有趣. |
| 59 | You earn points and unlock new levels as you progress. | 获得积分,并随着进度解锁新关卡. |
| 60 | Babbel focuses on practical language skills, | Babbel专注于实用语言技能, |
| 61 | helping you speak confidently in real-life situations. | 帮助你在现实生活中有自信地说话。 |
| 62 | My friend also told me about HelloTalk. | 我朋友也跟我说过"你好" |
| 63 | Do you know about it? | 你知道吗? |
| 64 | Of course. | 当然 |
| 65 | HelloTalk connects you with native speakers for language exchange, | Hello Talk将你和本地人连接起来 进行语言交流 |
| 66 | allowing you to practice speaking and writing while making new friends. | 让你在交新朋友的同时 练习演讲和写作 |
| 67 | As you can see, AI is a powerful tool for learning English. | 可见AI是学习英语的有力工具. |
| 68 | It can help you improve your listening, speaking, reading, and writing skills. | 它可以帮助你提高你的听、说话、阅读和写作技能。 |
| 69 | That's amazing. | 这是惊人的。 |
| 70 | But I want to talk about how you can use AI chatbots | 但我想谈谈你如何使用人工智能聊天机 |
| 71 | to practice your English conversations. | 练习英语对话。 |
| 72 | Uh... | 那个... |
| 73 | The AI chatbot is a computer program that can understand | AI聊天器是一个计算机程序,可以理解 |
| 74 | and respond to your messages just like a real person. | 并响应你的信息 就像一个真实的人。 |
| 75 | There are many chatbots designed specifically for language learning. | 有许多专为语言学习设计的聊天员. |
| 76 | One popular chatbot is called Replica. | 一个流行的聊天机器人叫做复制机. |
| 77 | You can download the Replica app on your phone or computer. | 您可以在手机或电脑上下载复制软件。 |
| 78 | When you chat with Replica, it will have natural conversations with you in English. | 当你和复制品聊天时,它会用英语与你进行自然的对话. |
| 79 | It can talk about different topics, ask you questions, | 它可以谈论不同的话题, 问你的问题, |
| 80 | and even tell jokes. | 甚至说笑话。 |
| 81 | Another option is to use chatbots within messaging apps | 另一个选项是使用信件应用程序中的聊天机 |
| 82 | like Facebook Messenger or WhatsApp. | 像脸书信使或什么。 |
| 83 | These apps have built-in chatbots that you can start chatting with. | 这些应用程序有内置的聊天机,你可以开始和它们聊天. |
| 84 | Chatting with these AI bots is a safe and fun way to practice your English. | 和这些人工智能聊天是练习英语的一个安全而有趣的方法。 |
| 85 | You can chat with them as much as you want without feeling shy or nervous. | 你可以随心所欲地和他们聊天,而不感到害羞或紧张。 |
| 86 | The best part is that these chatbots can give you feedback on your English. | 最好的部分是这些聊天员可以给你英语的反馈. |
| 87 | They can point out any mistakes you make and suggest corrections. | 他们可以指出你所犯的任何错误,并建议改正. |
| 88 | These chatbots are not real people, | 这些聊天人不是真正的人 |
| 89 | but I think they can still be very helpful for practicing and improving your English. | 但我认为他们仍然可以非常 帮助练习和改进你的英语。 |
| 90 | Daniel, pronunciation is very important when learning a new language. | 丹尼尔,读音在学习新语言时非常重要. |
| 91 | If you don't pronounce words correctly, it can be hard for others to understand you. | 如果你不正确发音的话,别人可能很难理解你. |
| 92 | Are there any special AI tools that can listen to how I speak | 有没有特别的AI工具可以听 如何我说话 |
| 93 | and give feedback on my pronunciation? | 并反馈我的发音? |
| 94 | One example is an app called ElsaSpeak. | 一个例子是名为ElsaSpeak的应用程序。 |
| 95 | With ElsaSpeak, you can practice saying words and sentences out loud. | 有了ElsaSpeak,你可以练习大声说出的话和句子. |
| 96 | The app will then tell you which sounds or words you pronounced incorrectly. | 应用软件会告诉你您所发音不正确的声音或词句。 |
| 97 | It's like having a personal pronunciation coach. | 如有个人发音导师. |
| 98 | Right. | 对 |
| 99 | The app will show you exactly how to move your mouth and tongue to make the right sounds. | 应用软件会告诉你如何移动你的嘴和舌头 来发出正确的声音 |
| 100 | Another great AI tool for pronunciation is called Speechling. | 另一个用于发音的伟大AI工具叫做Speechling. |
| 101 | It works in a similar way, but it also has fun games and exercises to practice your pronunciation. | 其作用类似,但也具有游戏乐趣和练习来练习你的发音. |
| 102 | In these games, you might need to repeat words or sentences after the AI voice. | 在这些游戏中,你可能需要在AI语音之后重复文字或句子. |
| 103 | The AI will then score how accurate your pronunciation was. | 人工智能会给你的读音打分 |
| 104 | 使用ElsaSpeak或Speakling等AI工具 | |
| 105 | is a really effective way to improve your English pronunciation. | 这是一个非常有效的方法 改善你的英语发音。 |
| 106 | You can practice as much as you want, and the AI will give you helpful feedback. | 你可以随意练习,人工智能会给你有益的反馈. |
| 107 | That's perfect for my busy schedule. | 这很适合我忙碌的日程安排 |
| 108 | Thank you so much for the suggestion, Daniel. | 谢谢你的建议 丹尼尔 |
| 109 | I'm excited to try out these AI-powered language learning tools. | 我很兴奋能尝试这些AI驱动的语言学习工具. |
| 110 | So, after hearing some stories about AI, | 所以,听到一些关于AI的故事后, |
| 111 | let's talk about some key vocabulary related to our topic. | 让我们来谈谈一些关键词汇 关于我们的主题。 |
| 112 | First up, practice. | 先起来,练习。 |
| 113 | To repeat an activity regularly to improve a skill. | 定期重复一项提高技能的活动。 |
| 114 | I practice English every day by reading books and watching movies. | 我每天通过阅读书籍和看电影来练习英语. |
| 115 | Next is feedback. | 接下来是反馈。 |
| 116 | Information about how good or bad something is and how it can be improved. | 了解事物的好坏,如何加以改进。 |
| 117 | The teacher gave me feedback on my essay and told me how to write better. | 老师给我回馈了我的论文,并告诉我如何写得更好. |
| 118 | Pronounce is another verb. | 发音是另一种动词. |
| 119 | To make the sound of a word or letter correctly. | 以令一字或一字之音为正. |
| 120 | It's difficult to pronounce some English words correctly. | 很难正确发音一些英文单词. |
| 121 | Let's look at coach. | 让我们看看教练。 |
| 122 | A person who trains and instructs people in a particular skill or activity. | 训练和指导他人从事特定技能或活动的人。 |
| 123 | The pronunciation coach helped me improve my English speaking skills. | 读音导师帮助我提高了英语的讲解能力. |
| 124 | Finally, score. | 终于得分了 |
| 125 | To get or achieve a particular number of points or marks. | 要获得或实现一定数量的分数或标记. |
| 126 | I scored 90% on my English test. | 我在英语测试中得分90%. |
| 127 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 128 | The first question is, what is AI and how can it help you learn English? | 第一个问题是,AI是什么,它如何帮助你学习英语? |
| 129 | AI stands for artificial intelligence. | AI代表人工智能. |
| 130 | It is a smart computer program that can understand and learn like humans. | 它是一个智能计算机程序,能够像人类一样理解和学习. |
| 131 | AI can help you improve your listening, speaking, reading and writing skills in English. | AI可以帮助您提高英语的听、说、读和写技能。 |
| 132 | It can provide personalized lessons, exercises and feedback to make learning more fun and effective. | 它可以提供个性化的教训、练习和反馈,使学习更加有趣和有效。 |
| 133 | The second question, what are some examples of AI tools for learning English pronunciation? | 第二个问题,AI学习英语发音的工具有哪些例子? |
| 134 | Elsa speak is an AI app that listens to you speak and gives feedback on your pronunciation. | Elsa Speak是一个AI的应用程序,它倾听你说话并反馈你的发音. |
| 135 | It shows you how to move your mouth and tongue to make the right sounds. | 它显示你如何移动你的嘴和舌头 做出正确的声音。 |
| 136 | Another AI tool is Speechling, which has pronunciation games and exercises. | 另一个AI工具是Speechling,它具有发音游戏和练习. |
| 137 | It scores how accurately you can repeat words and sentences. | 它的分数是怎样准确的 你可以重复的字和句子。 |
| 138 | I'd love to hear your thoughts on these questions. | 我想听听你对这些问题的看法 |
| 139 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 140 | We are finished with today's podcast. | 今天播客的节目到此结束 |
| 141 | Remember, AI is not a replacement for human teachers or traditional ways of learning. | 记住,AI不是人类教师或传统学习方式的替代. |
| 142 | We hope you feel excited and want to try using AI to help you learn English. | 我们希望你感到兴奋,并想尝试使用AI帮助你学习英语. |
| 143 | AI is a helpful tool that works together with other learning methods. | AI是与其他学习方法一起工作的有用工具. |
| 144 | Use AI because it can make lessons just for you. | 使用人工智能,因为它能给你提供课程。 |
| 145 | AI has fun activities you can do and can tell you what you did right or wrong. | AI有你能够做的有趣的活动,可以告诉你你做了对错的事. |
| 146 | Doing these things with AI will help you get better at English faster. | 用人工智能做这些事情会帮助你更快地提高英语水平. |
| 147 | You will feel more confident speaking English. | 你会更有信心说英语。 |
| 148 | Have an open mind about using AI? | 对使用人工智能有开放的想法吗? |
| 149 | Stay interested and curious about AI. | 保持对AI的兴趣和好奇. |
| 150 | Most importantly, make sure you enjoy learning English with AI. | 最重要的是,确保你喜欢跟AI学习英语. |
| 151 | Learning languages with AI is the future. | 与AI学习语言是未来. |
| 152 | And it is very exciting. | 这非常令人兴奋。 |
该视频共有字幕 152 条。解锁更多字幕为会员功能，请移动到 价格
P39 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p39 20240831-You Can’t Carry All Things! _ 8 Minute English _ Learn English with Ta (P39)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p39 20240831-You Can’t Carry All Things! _ 8 Minute English _ Learn English with Ta (P39)
发布于 2026-06-15 · 时长 10:25字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:14 | Greetings, everyone! | 大家好,你们好! |
| 0:17 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:22 | I'm Nathan and I'm happy to host this episode with you all. | 我是内森 我很高兴和你们一起主持这集 |
| 0:26 | Can you guess what we will do today by looking at this picture? | 你猜我们今天看这张照片会做什么? |
| 0:31 | This is Taylor Swift, one of the most famous pop singers loved by millions of fans around | 这位是泰勒·斯威夫特 百万粉丝最爱的流行歌手之一 |
| 0:37 | the world. | 这个世界。 |
| 0:38 | And no, today we are not going to sing one of her songs because, to be honest, I'm not | 不,今天我们不唱她的一首歌 因为,说实话,我不是 |
| 0:44 | too good at singing. | 太擅长唱歌了。 |
| 0:45 | Instead, we will listen to Taylor's commencement speech at New York University in 2022. | 相反,我们将聆听泰勒2022年在纽约大学的开始演讲。 |
| 0:52 | By listening to her speech, you will learn how to speak real English and improve your | 通过听她的演讲,你会学会 如何说真正的英语,并改进你的 |
展开字幕全文（133 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Greetings, everyone! | 大家好,你们好! |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm Nathan and I'm happy to host this episode with you all. | 我是内森 我很高兴和你们一起主持这集 |
| 4 | Can you guess what we will do today by looking at this picture? | 你猜我们今天看这张照片会做什么? |
| 5 | This is Taylor Swift, one of the most famous pop singers loved by millions of fans around | 这位是泰勒·斯威夫特 百万粉丝最爱的流行歌手之一 |
| 6 | the world. | 这个世界。 |
| 7 | And no, today we are not going to sing one of her songs because, to be honest, I'm not | 不,今天我们不唱她的一首歌 因为,说实话,我不是 |
| 8 | too good at singing. | 太擅长唱歌了。 |
| 9 | Instead, we will listen to Taylor's commencement speech at New York University in 2022. | 相反,我们将聆听泰勒2022年在纽约大学的开始演讲。 |
| 10 | By listening to her speech, you will learn how to speak real English and improve your | 通过听她的演讲,你会学会 如何说真正的英语,并改进你的 |
| 11 | vocabulary and speaking skills. | 词汇和说话技巧。 |
| 12 | We also have a free PDF for this episode with useful tips and vocabulary for your learning | 我们为这集免费的PDF 里面有您学习的有用提示和词汇 |
| 13 | journey. | 旅程。 |
| 14 | Remember to check it out. | 记得去检查一下 |
| 15 | Now let's begin. | 现在开始吧 |
| 16 | I won't tell you what to do because no one likes that. | 我不会告诉你怎么做 因为没人喜欢这样 |
| 17 | I will, however, give you some life hacks I wish I knew when I was starting out my dreams | 但是,我会给你一些生活黑客 我希望我知道 当我开始我的梦想 |
| 18 | of a career and navigating life, love, pressure, choices, shame, hope, and friendship. | 事业和航海生活 爱、压力、选择、羞耻、希望和友谊 |
| 19 | The first of which is life can be heavy, especially if you try to carry it all at once. | 第一个是生命可能很沉重,特别是如果你试图同时携带全部生命. |
| 20 | Part of growing up and moving into new chapters of your life is about catch and release. | 成长和进入你生活的新篇章的部分内容是捕捉和释放. |
| 21 | What I mean by that is knowing what things to keep and what things to release. | 我意思是知道要保存什么,要释放什么。 |
| 22 | You can't carry all things, all grudges, all updates on your ex, all enviable promotions | 你不能带着所有的东西,所有的怨恨, 所有更新你的前,所有令人羡慕的升迁 |
| 23 | your school bully got at the hedge fund his uncle started. | 你的学校欺负他叔叔的对冲基金 |
| 24 | Decide what is yours to hold and let the rest go. | 决定你持有什么 并让剩下的去。 |
| 25 | Oftentimes, the good things in your life are lighter anyway, so there's more room for them. | 平时,你生活中的好东西都是轻而易举的,所以还有更多的空间. |
| 26 | One toxic relationship can outweigh so many wonderful, simple joys. | 一个有毒的关系可以超过这么多美妙的,简单的快乐. |
| 27 | You get to pick what your life has time and room for. | 你可以选择你的生活有时间和空间。 |
| 28 | Be discerning. | 辨识. |
| 29 | Let's talk about some important vocabulary from Taylor Swift's speech. | 让我们谈谈泰勒·斯威夫特的演讲中一些重要词汇. |
| 30 | Firstly, we have life hack. | 首先,我们有生活黑客。 |
| 31 | It means a quick and easy way to do something better than the old way. | 意思是快速而容易的方式做一些比老的方法更好的事情. |
| 32 | For example, instead of using your hands to carry a hot pan, wear gloves to prevent burns. | 例如,与其用手携带热锅,不如戴手套防止烧伤. |
| 33 | When the pop singer used this phrase, she meant ways to make our lives better. | 当流行歌手使用这个短语时,她的意思是使我们的生活更美好的方法. |
| 34 | Let's look at another word, chapter. | 让我们看看另一个词,章。 |
| 35 | The original meaning of this word is a part of a book. | 这个词的原始含义是一本书的一部分. |
| 36 | In Taylor's speech, this word can also mean a period of time in your life. | 在泰勒的演讲中,这个词也可以指你生命中的一段时期. |
| 37 | So next time you hear this word, remember chapter has two common meanings like these. | 所以下次你听到这个词,记住章有这样的两个共同含义. |
| 38 | How about release? | 释放怎么样? |
| 39 | It means to let go of something. | 谓 释有情. |
| 40 | Taylor Swift told listeners to let go of things that don't benefit them and keep what's important. | 泰勒·斯威夫特(英语:Taylor Swift)告诉听众要放弃那些对他们没有好处的事情,并保留重要的东西. |
| 41 | The next word is grudge. | 下句为怨. |
| 42 | This word means having angry feelings towards someone because of something they did. | 这个词意味着对某人有愤怒的感情,因为他们做了什么. |
| 43 | In the speech, Taylor advised listeners not to hold onto angry feelings toward their ex-lovers. | 在演讲中,泰勒建议听众不要对前恋人持有愤怒的感情. |
| 44 | Toxic is the last word. | 有毒是最后一个字。 |
| 45 | Commonly, toxic refers to something bad or harmful. | 通常,毒性是指有害或有害的东西. |
| 46 | Taylor Swift mentioned a toxic relationship, meaning a bad relationship that makes you unhappy. | 泰勒·斯威夫特提到了一种有毒的关系,意指一种让你不高兴的不良关系. |
| 47 | Now, let's move on to the next part of this video. | 现在,让我们继续 接下来的一段视频。 |
| 48 | In this part, you will learn the main content and key points in Taylor Swift's speech. | 在这一部分中,你将学习泰勒·斯威夫特演讲中的主要内容和要点. |
| 49 | Taylor Swift's university speech highlights several important life lessons. | 泰勒·斯威夫特的大学演讲突出了一些重要的生活课. |
| 50 | She encourages graduates to accept life's ups and downs. | 她鼓励毕业生接受人生的起伏. |
| 51 | She reminds them that life doesn't always go as planned, but they should be proud of how they handle challenges. | 她提醒他们,生活并不总是按计划进行,但他们应该为如何处理挑战感到自豪. |
| 52 | She advises them to choose what to hold onto and focus on more joyful aspects of life. | 她建议他们选择坚持什么,并专注于生活更快乐的方面. |
| 53 | Holding onto too much can be heavy, so focus on the positive and let go of negative things. | 持有过多可能很重,所以专注于正面的和放手的负面的东西. |
| 54 | She also mentions that it's okay to be cringe or awkward sometimes, | 她也提到有时会觉得尴尬 |
| 55 | because everyone feels that way at some point. | 因为每个人都有这种感觉 |
| 56 | Taylor Swift encourages the graduates to work hard and not be afraid to try new things. | 泰勒·斯威夫特鼓励毕业生努力工作,不要害怕尝试新的事物. |
| 57 | She believes that trying your best is important, even if you feel embarrassed. | 她认为,尽你所能很重要, 即使你觉得尴尬。 |
| 58 | Taylor also says that making mistakes is okay. | 泰勒还说犯错是正常的 |
| 59 | Everyone makes mistakes, and it's normal to feel bad about them. | 每个人都会犯错误,而对他们感到难过是正常的. |
| 60 | Mistakes can teach us important things and help us grow. | 错误可以教导我们重要的东西,帮助我们成长. |
| 61 | She wants the graduates to know that it's okay to not be perfect. | 她想让毕业生知道 不完美是正常的 |
| 62 | And that learning from mistakes is a good thing. | 从错误中吸取教训是件好事。 |
| 63 | She encourages listeners to be happy and excited about the things they really like, | 她鼓励听众为他们真正喜欢的东西高兴和兴奋, |
| 64 | even though it's not cool like what other people think. | 虽然这不像别人那样酷 |
| 65 | In other words, it's important to be yourself and to enjoy the things you love. | 换句话说,做你自己和享受你所爱的东西是很重要的. |
| 66 | Lastly, the singer states that it's important to listen to your gut feeling. | 最后,歌手表示,倾听你的直觉很重要. |
| 67 | And learn from both good and bad things that happen. | 并从所发生诸善恶中修习. |
| 68 | Life is like a roller coaster with ups and downs. | 人生如过山车,有起有落. |
| 69 | But if you can stay strong, be happy, and understand yourself, | 但是如果你能保持坚强 快乐 了解自己 |
| 70 | you can handle anything life throws at you. | 你可以处理任何生活 扔给你。 |
| 71 | It's like you're the captain of your own ship, | 就像你是你自己的船长一样 |
| 72 | and you need to be confident to sail through any storm. | 你要有信心通过任何风暴 |
| 73 | Let's delve into important questions about our topic. | 让我们深入探讨有关我们议题的重要问题。 |
| 74 | The first question. | 初问. |
| 75 | What does Taylor Swift encourage graduates to do throughout her speech? | 泰勒·斯威夫特在整个演讲中都鼓励毕业生做什么? |
| 76 | She tells graduates to accept both good and bad times, | 她告诉毕业生接受好和坏的时代, |
| 77 | and be proud of how they handle challenges. | 并为自己如何应对挑战感到自豪。 |
| 78 | She advises focusing on positive things and letting go of negative things. | 她建议把注意力放在积极的事情上,并放弃消极的事情. |
| 79 | It's okay to feel awkward sometimes, | 有时候感觉尴尬也没关系 |
| 80 | and trying hard and making mistakes is part of life. | 努力尝试和犯错是生活的一部分。 |
| 81 | Mistakes help us learn and grow. | 错误帮助我们学习和成长。 |
| 82 | She encourages graduates to be themselves, enjoy what they love, | 她鼓励毕业生成为自己,享受他们所爱的, |
| 83 | and not worry about being perfect or what others think. | 不用担心完美或别人的想法 |
| 84 | The second question. | 第二问. |
| 85 | What does Taylor Swift try to tell listeners near the end of her speech? | 泰勒·斯威夫特在演讲的结尾想告诉听众什么? |
| 86 | Taylor Swift tells the listeners that they need to make their own decisions | 泰勒·斯威夫特告诉听众 他们需要自己做决定 |
| 87 | and listen to their gut feeling. | 听听他们的直觉 |
| 88 | She says it's up to them to figure out what to do next. | 她说接下来该由他们来决定 |
| 89 | Life is full of surprises, good and bad things. | 生活充满惊喜,善恶之事. |
| 90 | It's okay to make mistakes, everyone does. | 犯错误是正常的,每个人都这样做。 |
| 91 | What's important is to learn from them and keep going. | 重要的是要学习他们,继续前进. |
| 92 | She wants the listeners to be strong and brave and to believe in themselves. | 她希望听众能坚强勇敢,相信自己. |
| 93 | How about you? | 你怎么样? |
| 94 | Let's share your opinions on these questions. | 让我们分享你对这些问题的看法。 |
| 95 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 96 | So it's been a ride, right? | 所以,这是一个骑,对不对? |
| 97 | As we wrap up today's episode, | 当我们结束今天的剧集, |
| 98 | let me give you some interesting facts about our beloved pop singer, Taylor Swift. | 让我告诉你一些有趣的事实 关于我们亲爱的流行歌手泰勒·斯威夫特 |
| 99 | Taylor Swift was named after James Taylor, one of her parents' favorite musicians. | 泰勒·斯威夫特以她父母最喜爱的音乐家之一詹姆斯·泰勒的名字命名. |
| 100 | Her mom thought giving her a name that could work for both boys and girls | 她妈妈觉得给她一个名字 可以为男孩和女孩工作 |
| 101 | would help her in the business world someday. | 有一天会帮助她在商业界。 |
| 102 | Taylor's grandmother, Marjorie, was an opera singer. | 泰勒的祖母马乔里是一名歌剧歌手. |
| 103 | In 1950, Marjorie won a talent contest. | 1950年,马祖荣获"人才大赛". |
| 104 | She then started touring with a radio show called Music with the Girls. | 之后她开始用一个电台节目"Music with the Girls"进行巡回演出. |
| 105 | Taylor has always admired her grandmother. | 泰勒一直钦佩她的祖母. |
| 106 | In 2020, she released a song called Marjorie. | 2020年,她发布了一首名为Marjorie的歌曲. |
| 107 | It included some of her grandmother's singing. | 包括她祖母的一些歌声. |
| 108 | How about Taylor Swift's pets? | 泰勒斯威夫特的宠物呢? |
| 109 | Let me tell you, her cats are pretty well known. | 我告诉你,她的猫是相当知名的。 |
| 110 | She named her cats Olivia Benson, Meredith Grey, and Benjamin Button. | 她将她的猫咪奥莉维亚·本森,梅莉迪丝·格雷(英语:Meredith Grey)和本杰明·巴顿(英语:Benjamin Button)命名为她. |
| 111 | These names are from famous characters in TV shows and movies. | 这些名字来自电视节目和电影中的著名人物. |
| 112 | The pop singer really loves her cats. | 流行歌手真的很爱她的猫。 |
| 113 | She often includes them in her music videos, | 她经常在音乐录影带中收录 |
| 114 | magazine covers, and even mentions them in her songs. | 杂志封面,甚至提到 在她的歌曲。 |
| 115 | Taylor's favorite number is 13. | 泰勒最喜欢的号码是13 |
| 116 | Even though some people think 13 is unlucky, Taylor loves it. | 虽然有些人认为13是不幸的,但泰勒很喜欢. |
| 117 | She has said that the number is important to her. | 她说这个号码对她很重要 |
| 118 | She turned 13 on a Friday the 13th. | 她13号周五才13岁 |
| 119 | Her first album was number one for 13 weeks. | 她的首张专辑在13周里名列第一. |
| 120 | Besides her music, Taylor is a talented actress. | 除了她的音乐,泰勒还是一位有才华的女演员. |
| 121 | She started with a role on the TV show CSI as Hayley Jones. | 她在电视剧CSI中以海莉·琼斯(英语:Hayley Jones)的身份开始扮演角色. |
| 122 | She also had a small part in Hannah Montana, the movie. | 她在电影"汉娜·蒙大拿"中也有小角色. |
| 123 | Since then, she has acted in movies like Valentine's Day, The Giver, and Cats. | 此后,她先后在情人节,"献礼者","猫"等电影中演出. |
| 124 | Taylor Swift is also known for her charitable work. | 泰勒·斯威夫特也以她的慈善工作而闻名. |
| 125 | While on her eras tour, she donated to food banks all over the United States. | 在她的时代之旅中,她向美国各地的粮食银行捐款. |
| 126 | Her kindness inspired other people to help out. | 她的好心鼓舞了其他人的帮助. |
| 127 | It also brought more attention to the donations. | 这也引起了对捐款的更多关注。 |
| 128 | Hopefully, this information will help you understand Taylor Swift better. | 希望这个信息能帮助你更了解泰勒·斯威夫特 |
| 129 | We still have more fun facts to share about this artist, | 我们还有更多的有趣的事实可以分享 关于这位艺术家, |
| 130 | but I guess time is running out. | 但我猜时间不多了 |
| 131 | Don't be sad because we will be back with more amazing topics | 不要难过,因为我们会回来 有更惊人的话题 |
| 132 | and don't forget to review the PDF we provide. | 别忘了回顾我们提供的PDF |
| 133 | Until next time, stay healthy and happy. | 直到下一次,保持健康和快乐。 |
该视频共有字幕 133 条。解锁更多字幕为会员功能，请移动到 价格
P40 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p40 20240902-Can I Just Do Nothing_ _ 8 Minute English _ Beginner (P40)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p40 20240902-Can I Just Do Nothing_ _ 8 Minute English _ Beginner (P40)
发布于 2026-06-15 · 时长 9:47字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:14 | Hello and welcome back our beloved listeners. | 你好,欢迎回来 我们亲爱的听众。 |
| 0:18 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:23 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:28 | In our busy world, the idea of doing nothing can seem strange. | 在我们繁忙的世界里,无所事事的想法看起来并不奇怪. |
| 0:33 | We're often told to always be working or doing something. | 我们经常被告知 总是工作或做一些事情。 |
| 0:37 | But is this really good for us? | 但是这真的对我们有好处吗? |
| 0:40 | In this episode, we will look at the importance of rest and taking breaks. | 在本集中,我们将审视休息和休息的重要性。 |
| 0:45 | We will discuss why society makes us feel bad for resting | 我们来讨论为什么社会会让我们觉得 休息不好 |
| 0:48 | and why it's important to do nothing sometimes. | 以及为什么有时什么都不做很重要 |
| 0:52 | Today, we will talk about, can I do nothing? | 今天,我们将谈论, 我能做什么? |
展开字幕全文（162 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello and welcome back our beloved listeners. | 你好,欢迎回来 我们亲爱的听众。 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | In our busy world, the idea of doing nothing can seem strange. | 在我们繁忙的世界里,无所事事的想法看起来并不奇怪. |
| 5 | We're often told to always be working or doing something. | 我们经常被告知 总是工作或做一些事情。 |
| 6 | But is this really good for us? | 但是这真的对我们有好处吗? |
| 7 | In this episode, we will look at the importance of rest and taking breaks. | 在本集中,我们将审视休息和休息的重要性。 |
| 8 | We will discuss why society makes us feel bad for resting | 我们来讨论为什么社会会让我们觉得 休息不好 |
| 9 | and why it's important to do nothing sometimes. | 以及为什么有时什么都不做很重要 |
| 10 | Today, we will talk about, can I do nothing? | 今天,我们将谈论, 我能做什么? |
| 11 | Join me as we discuss this interesting topic | 我们一起讨论这个有趣的话题 |
| 12 | and challenge the idea that we must always be busy. | 并质疑我们必须总是忙碌的想法。 |
| 13 | You might realize that doing nothing is not only okay, | 你可能意识到什么都不做不仅是好的, |
| 14 | but also important for a healthy, balanced life. | 对健康、平衡的生活也很重要 |
| 15 | Also, we've prepared a special free PDF for this episode | 另外,我们为这集准备了特别免费的PDF |
| 16 | full of useful tips and vocabulary to help you learn more. | 充满有用的提示和词汇来帮助你学习更多。 |
| 17 | Make sure to check it out. | 确保检查出来。 |
| 18 | Sweetheart, you look exhausted. | 亲爱的 你看起来很疲惫 |
| 19 | How about we take a little break and chat? | 我们休息一下聊聊怎么样? |
| 20 | I guess a break wouldn't hurt. | 我想休息一下不会痛的 |
| 21 | I've been pushing myself really hard lately with work and my side projects. | 最近我一直在努力工作 和我的副手项目 |
| 22 | That's what I noticed. | 这就是我注意到的。 |
| 23 | You need to remember the importance of rest. | 你要记住休息的重要性。 |
| 24 | Our minds and bodies need downtime to recharge. | 我们的思想和身体需要休息时间来充电。 |
| 25 | But I feel bad when I'm not working or doing something. | 但我不工作或做点什么的时候感觉很糟. |
| 26 | There's always so much to do. | 常有众生. |
| 27 | I understand, but not resting can make you feel worse. | 我明白,但不能休息 会让你觉得更糟。 |
| 28 | Your mind and body get too tired. | 你的思想和身体变得太累了。 |
| 29 | Resting helps your brain relax and reset. | 休息有助于你的大脑放松和重置。 |
| 30 | Sometimes, doing nothing is good. | 有时候,无所事事是好事 |
| 31 | Many people think we must always be working, | 很多人都认为我们必须一直工作 |
| 32 | but resting is very important, too. | 但休息也是非常重要的。 |
| 33 | But, Mom, I feel like there's so much pressure to always be busy and productive. | 但是,妈妈,我觉得有这么多的压力 总是忙碌和生产。 |
| 34 | What do you mean, dear? | 你什么意思,亲爱的? |
| 35 | Well, it seems like society expects us to be working or doing something all the time. | 似乎社会期望我们工作 或做点什么 |
| 36 | If we're not busy, we're seen as lazy or unproductive. | 如果我们不忙,我们被视为懒惰或无产阶级. |
| 37 | I understand how you feel, but that's not a healthy way to think. | 我理解你的感受 但这不是一个健康的思考方式 |
| 38 | But everyone around me is always so busy. | 但我身边的人总是这么忙 |
| 39 | It makes me feel like I should be, too. | 也让我觉得自己应该这样 |
| 40 | Sweetheart, it's important to remember that rest is not a waste of time. | 亲爱的 记住休息不是浪费时间 |
| 41 | It's necessary for our health and happiness. | 这对我们的健康和幸福是必要的. |
| 42 | Our culture often values being busy over taking care of ourselves. | 我们的文化往往重视忙于照顾自己。 |
| 43 | But resting is crucial. | 但休息至关重要。 |
| 44 | How so? | 为什么? |
| 45 | When we don't rest, our bodies and minds become tired and stressed. | 当我们不休息时,我们的身心变得疲惫和紧张. |
| 46 | We can't function at our best. | 我们无法发挥最好的功能。 |
| 47 | I guess that makes sense. | 我想这有道理。 |
| 48 | I do feel more focused after a good night's sleep. | 睡个好觉后我更专心 |
| 49 | Exactly. | 没错 |
| 50 | Rest allows our bodies to recharge and our minds to process everything we've been doing. | 休息可以让我们的身体充电 和我们的思想 处理我们所做的一切。 |
| 51 | So you're saying it's okay to take breaks and do nothing sometimes? | 所以,你是说,这是可以的 休息和不做时? |
| 52 | Yes, absolutely. | 是的,当然。 |
| 53 | In fact, it's more than okay. | 事实上,这不只是好的。 |
| 54 | It's necessary for our well-being. | 这对我们的福祉是必要的。 |
| 55 | It's hard when everyone around me is always so busy. | 我身边的人总是这么忙,这很难 |
| 56 | I know, but you need to do what's best for you. | 我知道 但你得做对你最好的事 |
| 57 | Prioritize your health and happiness over societal pressures. | 把健康和幸福放在社会压力之上 |
| 58 | Thanks, Mom. | 谢谢 妈妈 |
| 59 | I'll make an effort to rest more and not feel bad about it. | 我会努力多休息,不觉得难过。 |
| 60 | Now that we've talked about the importance of rest, | 既然我们谈论过休息的重要性 |
| 61 | let me share some ideas on how to truly embrace doing nothing. | 让我分享一些想法,说明如何真正拥抱无所事事。 |
| 62 | Okay, I'm listening. | 好吧,我听着呢。 |
| 63 | One simple way is to just sit quietly for a little while. | 一个简单的方法就是静静地坐一会儿 |
| 64 | No TV, no phone, no distractions. | 没有电视,没有电话,没有分心。 |
| 65 | Just be still and focus on your breathing. | 不要动,专心呼吸 |
| 66 | That sounds a bit boring. | 这听起来有点无聊。 |
| 67 | I understand, but give it a try. | 我明白,但试试看 |
| 68 | Let your mind wander or think about nothing at all. | 让你的心灵徘徊 或想一无所有。 |
| 69 | It's calming for the body and brain. | 对身体和大脑来说是平静的 |
| 70 | All right, I can do that for a short time. | 好吧,我可以做一个短暂的时间。 |
| 71 | Another option is to spend some time outside in nature. | 另一种选择是将一些时间花在自然之外。 |
| 72 | Go for a slow walk and admire the trees, flowers, and sky. | 去慢行,仰慕树,花,天. |
| 73 | I do enjoy being outdoors. | 我喜欢在户外 |
| 74 | It's peaceful. | 和平无事. |
| 75 | Exactly. | 没错 |
| 76 | Or you can simply sit in your backyard or a park | 或者你可以坐在你的后院或者公园里 |
| 77 | and soak in the fresh air and sounds of nature. | 并浸泡在新鲜的空气 和自然的声音。 |
| 78 | Those are great ideas for resting my mind. | 这些是让我放心的好想法。 |
| 79 | Yes, no TV, no book, no phone. | 是的,没有电视,没有书,没有电话。 |
| 80 | Just let your body and mind completely relax without any work. | 让你的身体和头脑完全放松,不做任何工作。 |
| 81 | I have to admit, that sounds heavenly. | 我必须承认,这听起来不错 |
| 82 | We all need to give ourselves permission | 我们都得允许自己 |
| 83 | to simply be and do nothing sometimes. | 有时候只是无所事事 |
| 84 | It's not lazy. | 亦不懒惰. |
| 85 | It's self-care. | 即是自护. |
| 86 | You know, when we allow ourselves to do nothing, | 你知道,当我们允许自己无所作为时, |
| 87 | it's also important to be present in that moment. | 此时此刻在场也很重要 |
| 88 | What do you mean? | 你说什么? |
| 89 | Instead of worrying about things you need to do later | 而不是担心你以后需要做的事 |
| 90 | or thinking about the past, | 或想起过去, |
| 91 | try to focus only on the here and now. | 试着只关注这里,现在。 |
| 92 | So just clear my mind? | 所以,只是清除我的思想吗? |
| 93 | Exactly. | 没错 |
| 94 | Don't let your thoughts race ahead to the future | 别让你的思绪走向未来 |
| 95 | or dwell on what already happened. | 或详谈已经发生的事情。 |
| 96 | That's harder than it sounds. | 这比听起来更难 |
| 97 | But with practice, you can learn to be more mindful | 但通过练习,你可以学会更加小心 |
| 98 | and present when resting. | 休息时在场。 |
| 99 | How does that help? | 这有什么用? |
| 100 | When you are focused on the current moment | 当你专注于当前的时刻 |
| 101 | without stress about other times, | 没有其他时间的压力, |
| 102 | it allows true relaxation. | 它允许真正的放松。 |
| 103 | I see what you mean. | 我明白你们的意思了 |
| 104 | No worrying about upcoming things or regrets. | 不用担心即将到来的事情和遗憾。 |
| 105 | Right. | 对 |
| 106 | You let yourself simply be without any other demands. | 你让自己没有其他要求 |
| 107 | It's like pressing a reset button. | 这就像按一个重置按钮。 |
| 108 | Mindful rest and doing nothing is caring for yourself. | 思考休息和无所事事就是关心自己。 |
| 109 | You're recharging your mind and body fully. | 令身心充满. |
| 110 | I can understand why that's so important now. | 我能理解为什么现在这很重要 |
| 111 | I'll try it. | 我试试看 |
| 112 | Great. | 不错 |
| 113 | Even five minutes a day of focused, | 即使每天5分钟的专注, |
| 114 | purposeful rest can help. | 有目的的休息可以帮助。 |
| 115 | Now that we've heard some useful stories, | 现在我们听到一些有用的故事, |
| 116 | let's talk about some key vocabulary related to our topic. | 让我们来谈谈一些关键词汇 关于我们的主题。 |
| 117 | First up, productive. | 首先, 生产。 |
| 118 | It means achieving or producing a good result or output. | 是指实现或产生良好的结果或产出. |
| 119 | She was productive at work today and finished all her tasks. | 她今天的工作很有成效,完成了所有的任务。 |
| 120 | Next is her charge. | 接下来是她的指控。 |
| 121 | It means to regain energy or power. | 意为重新获得能量或动力. |
| 122 | After a good night's sleep, | 睡个好觉 |
| 123 | I feel recharged and ready for the day. | 我感觉充气了 准备好过日子了 |
| 124 | Embrace is another verb. | 拥抱是另一种动词. |
| 125 | It means to accept or welcome something willingly. | 意思是愿意接受或欢迎一些东西。 |
| 126 | She decided to embrace a healthier lifestyle | 她决定接受健康的生活方式 |
| 127 | by exercising regularly. | 定期锻炼。 |
| 128 | Let's look at admire. | 让我们看看崇拜。 |
| 129 | It means to regard with respect or warm approval. | 它意味着尊重或给予热烈的赞同。 |
| 130 | I admire her hard work. | 我钦佩她的辛勤工作。 |
| 131 | Finally, regret. | 最后,遗憾。 |
| 132 | It means to feel sorry or disappointed about something. | 表示对某件事感到抱歉或失望. |
| 133 | She regrets not studying harder for the exam. | 她对没有更努力地学习考试感到遗憾。 |
| 134 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 135 | The first question is, | 第一个问题是, |
| 136 | why do people feel bad when they're not being productive? | 为什么人们觉得不好 当他们不生产? |
| 137 | People feel bad when they're not being productive | 人不生产就觉得不好 |
| 138 | because there is societal pressure | 因为有社会压力 |
| 139 | to always be busy and working. | 总是忙着工作 |
| 140 | They feel like if they're not constantly doing something, | 他们觉得如果他们不是在不断做一些事情 |
| 141 | they will be seen as lazy or unproductive. | 他们将被视为懒惰或无产者。 |
| 142 | The second question, | 第二个问题, |
| 143 | what are some suggestions given | 所提出的一些建议 |
| 144 | to help embrace doing nothing? | 帮助拥抱无所事事? |
| 145 | Some suggestions given are to sit quietly | 有些建议是静静坐着 |
| 146 | without distractions and focus on breathing. | 没有分心 专心呼吸 |
| 147 | Spend time in nature by going for walks or sitting in a park | 通过散步或坐在公园里来度过自然 |
| 148 | and simply lounging without any plan or agenda. | 并且毫无计划或议程地游荡 |
| 149 | The key is to allow the mind and body to fully relax. | 关键在于让心灵和身体完全放松. |
| 150 | As we wrap up today's episode, | 当我们结束今天的剧集, |
| 151 | remember that taking time to do nothing | 记住要花时间做什么 |
| 152 | is not a luxury, but a necessity. | 这不是奢侈,而是必须的。 |
| 153 | It's an act of self-care that allows us to recharge | 这是一种自我照顾的行为,让我们可以充电 |
| 154 | and function at our best. | 尽我们所能 |
| 155 | Be present in those moments, | 在那些时刻在场, |
| 156 | letting your mind and body truly relax | 让你的身心真正放松 |
| 157 | without worrying about the future or dwelling on the past. | 不用担心未来 也不担心过去 |
| 158 | Even just a few minutes of purposeful rest each day | 甚至每天只休息几分钟 |
| 159 | can make a big difference. | 能作大差别. |
| 160 | So give yourself permission to do nothing sometimes. | 所以有时可以允许自己无所作为 |
| 161 | You deserve it. | 你应得的 |
| 162 | Until next time, take care. | 到下次,小心点 |
该视频共有字幕 162 条。解锁更多字幕为会员功能，请移动到 价格
P41 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p41 20240907-Learn To Introduce Yourself _ 8 Minute English _ Beginner (P41)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p41 20240907-Learn To Introduce Yourself _ 8 Minute English _ Beginner (P41)
发布于 2026-06-15 · 时长 10:39字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello everyone, welcome back to the Learn English Podcast channel, your fun little corner | 大家好,欢迎回到学习英语节目频道 你们的趣味小角落 |
| 0:18 | of the internet. | 互联网。 |
| 0:19 | This is your eight-minute English podcast series hosted by me, Nathan. | 这是8分钟的英语播客系列 由我主持,内森。 |
| 0:25 | We're super excited to have you join us once again. | 很高兴你再次加入我们 |
| 0:28 | Today we're talking about something we all have to do, introducing ourselves. | 今天我们谈论的是我们必须做的事情, 自我介绍。 |
| 0:34 | Have you ever been in a situation where someone says, tell me about yourself and you're just | 你曾经遇到过 有人说, 告诉我关于你自己,你只是 |
| 0:38 | like, um, what do I say? | 像,嗯,我说什么? |
| 0:42 | Don't worry, it's easier than you think. | 别担心,这比你想象的容易 |
| 0:45 | In this episode, I'll help you feel more confident when you introduce yourself. | 在本集中,我会帮助您在自我介绍时感到更加自信. |
| 0:50 | We'll talk about what to share, like your name, job, or hobbies. | 我们谈谈分享什么 比如你的名字 工作 或者爱好 |
展开字幕全文（190 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone, welcome back to the Learn English Podcast channel, your fun little corner | 大家好,欢迎回到学习英语节目频道 你们的趣味小角落 |
| 2 | of the internet. | 互联网。 |
| 3 | This is your eight-minute English podcast series hosted by me, Nathan. | 这是8分钟的英语播客系列 由我主持,内森。 |
| 4 | We're super excited to have you join us once again. | 很高兴你再次加入我们 |
| 5 | Today we're talking about something we all have to do, introducing ourselves. | 今天我们谈论的是我们必须做的事情, 自我介绍。 |
| 6 | Have you ever been in a situation where someone says, tell me about yourself and you're just | 你曾经遇到过 有人说, 告诉我关于你自己,你只是 |
| 7 | like, um, what do I say? | 像,嗯,我说什么? |
| 8 | Don't worry, it's easier than you think. | 别担心,这比你想象的容易 |
| 9 | In this episode, I'll help you feel more confident when you introduce yourself. | 在本集中,我会帮助您在自我介绍时感到更加自信. |
| 10 | We'll talk about what to share, like your name, job, or hobbies. | 我们谈谈分享什么 比如你的名字 工作 或者爱好 |
| 11 | And remember, you don't have to be perfect, just be yourself. | 记住,你不必完美,当你自己 |
| 12 | For this episode, we've prepared a free PDF full of vocabulary and helpful tips for you | 我们为这集准备了免费的PDF 里面装满了词汇和有用的提示 |
| 13 | to explore. | 来探索 |
| 14 | Make sure to check it out. | 确保检查出来。 |
| 15 | In the next part, we will listen to a conversation between two strangers getting to know each | 接下来我们会听两个陌生人的谈话 互相了解 |
| 16 | other. | 其他费用。 |
| 17 | After that, I will sum up the steps to introduce yourself to others. | 之后,我将总结向他人介绍自己的步骤。 |
| 18 | By the end, you'll be ready to introduce yourself like a pro. | 到最后,你将准备像职业者一样自我介绍. |
| 19 | Now let's get started. | 现在我们开始吧 |
| 20 | Hi, I'm Alex. | 嗨,我是亚历克斯。 |
| 21 | Nice to meet you. | 幸会 |
| 22 | What's your name? | 你叫什么来着? |
| 23 | (原始内容存档于2018-09-26). Bonjour, Alex. | |
| 24 | I'm Ivy. | 我是爱薇 |
| 25 | Nice to meet you too. | 很高兴见到你 |
| 26 | Bonjour是法语吗? | |
| 27 | Of course, it means hello. | 当然,这意味着你好。 |
| 28 | Oh, that's interesting. | 哦,这很有趣。 |
| 29 | So, Ivy, tell me a bit about yourself. | 艾薇,跟我说说你自己吧 |
| 30 | Where do you live? | 你住哪里? 住在这里? |
| 31 | I live in New York City. | 我住在纽约市 |
| 32 | It's always busy, and there's so much to do. | 常在繁忙,而事甚多. |
| 33 | What about you? | 你怎么样? |
| 34 | I live in a small town called Maplewood. | 我住在一个叫枫林的小镇 |
| 35 | It's quiet but nice. | 安静但不错 |
| 36 | Not as much fun as New York, though. | 不过没有纽约那么好玩 |
| 37 | I bet it's peaceful. | 我敢打赌,这是和平的。 |
| 38 | How old are you if you don't mind me asking? | 如果你不介意我问的话,你多大了? |
| 39 | I'm 28. | 我28岁了 |
| 40 | How about you? | 你怎么样? |
| 41 | I'm 26. | 我26岁了 |
| 42 | So, we're not too far apart in age. | 因此,我们年龄相差不大。 |
| 43 | What do you do for work? | 你是做什么工作的吗? |
| 44 | I'm a graphic designer. | 我是一个图形设计师。 |
| 45 | I make cool stuff on the computer logos, websites, things like that. | 我用电脑的标志 网站 做很酷的东西 |
| 46 | It's a lot of fun, but sometimes I feel like my brain is about to explode from too many ideas. | 这很有趣,但有时我觉得我的大脑会从太多的想法中爆炸. |
| 47 | I bet your life must be really exciting. | 我打赌你的生活一定很刺激 |
| 48 | What about you? | 你怎么样? |
| 49 | I'm a teacher. | 师曰. |
| 50 | I work with little kids, and let me tell you, it's fun, but you need lots of energy. | 我和小孩一起工作, 我告诉你,这很有趣, 但你需要很多精力。 |
| 51 | I can imagine. | 我能想象出来 |
| 52 | Teaching sounds like a job where you never get bored. | 教书听起来像工作 你永远不会无聊。 |
| 53 | What's the best part about working with kids? | 和孩子们一起工作最精彩的部分是什么? |
| 54 | They ask me the funniest questions, and they see the world in such a unique way. | 他们问我最有趣的问题 他们以独特的方式看待世界 |
| 55 | It's inspiring. | 令人振奋. |
| 56 | But it's also a bit tiring sometimes. | 但有时也有点累. |
| 57 | But it must be rewarding, too. | 但它必须是奖励,太。 |
| 58 | Do you have any hobbies to unwind after a long day with the kids? | 你和孩子们在一起一整天后 有没有喜欢放松的爱好? |
| 59 | I do. | 当然 |
| 60 | I love reading mystery books that are like little puzzles. | 我喜欢看像小谜题一样的神秘书 |
| 61 | I also enjoy hiking. | 我也喜欢徒步旅行 |
| 62 | Being out in nature helps me relax, and I'm pretty good at cooking, too. | 自然界的外出有助于我放松 我也很擅长烹饪 |
| 63 | I once cooked for 10 people, and nobody got food poisoning. | 我曾经为10个人煮过饭 没有人吃过食物中毒 |
| 64 | That's definitely a win. | 这绝对是一个胜利。 |
| 65 | I'd love to try your cooking someday. | 某天我想试试你的烹饪 |
| 66 | How about you? | 你怎么样? |
| 67 | Any hobbies? | 有爱好吗? |
| 68 | I love painting, and I play the guitar. | 我喜欢绘画,我弹吉他 |
| 69 | I'm not in a band or anything, but I enjoy making music. | 我不是乐队什么的 但我喜欢做音乐 |
| 70 | It's a great way to express myself, just like painting. | 这是表达自己的方式,就像绘画一样。 |
| 71 | That's so cool. | 这太酷了。 |
| 72 | Music and art sounds like you've got a lot of talent. | 音乐艺术听起来很有天赋. |
| 73 | What's something you're really good at? | 什么是你真正擅长的东西? |
| 74 | I'd say I'm pretty patient. | 可以说我很耐心 |
| 75 | It helps with designing because you have to keep fixing things until they're just right. | 它有助于设计,因为你必须 不断修复的东西,直到它们是正确的。 |
| 76 | I can see that. | 我看得出来 |
| 77 | Patience is a good strength to have. | 耐心是一种很好的力量。 |
| 78 | What's your strength? | 你的实力是什么? |
| 79 | I can stay positive even when things get tough. | 即使事情变得艰难,我也能保持乐观 |
| 80 | That's such a great quality, especially as a teacher. | 这么好的质量,尤其是当老师 |
| 81 | I'm sure the kids love that energy. | 我相信孩子们会喜欢这种能量的 |
| 82 | Do you have any fun stories to share from your hiking adventures? | 你有任何有趣的故事可以分享 从你的徒步冒险? |
| 83 | Well, once I got lost on a hike for hours. | 有一次我在远足中迷路了好几个小时 |
| 84 | It was pretty scary at first, but I found my way back using just the stars. | 一开始很恐怖,但我找到路了,只用星星 |
| 85 | I felt like an explorer from an adventure book. | 我觉得自己是个探险家 |
| 86 | It was kind of cool looking back on it. | 回头看挺酷的 |
| 87 | Wow, that's awesome. | 哇,这是真棒。 |
| 88 | Not many people could do that. | 很少有人能做到这一点。 |
| 89 | Thanks. | 谢谢 |
| 90 | How about you? | 你怎么样? |
| 91 | Do you have any interesting stories from your hobbies? | 你有任何有趣的故事 从你的爱好? |
| 92 | Well, one time, my painting fell off the wall during an art show, | 有一次 我的画在艺术展上从墙上掉下来 |
| 93 | but people thought it was part of the display. | 但人们认为这是展示的一部分。 |
| 94 | That's funny. | 这很有趣。 |
| 95 | Art really does have a mind of its own, doesn't it? | 艺术确实有自己的思想,不是吗? |
| 96 | It sure does. | 当然 |
| 97 | This was fun, Ivy. | 这很有趣,艾薇。 |
| 98 | We should chat more often. | 我们应该多聊聊 |
| 99 | Definitely. | 当然 |
| 100 | I had a great time getting to know you, Alex. | 我很高兴认识你,亚历克斯 |
| 101 | What do you think about Alex and Ivy's conversation? | 你觉得亚历克斯和艾薇的谈话怎么样? |
| 102 | Does it give you enough information? | 它给你足够的信息吗? |
| 103 | In this part, I will sum up the basic steps to introduce yourself | 在这一部分,我将总结介绍你的基本步骤 |
| 104 | if you don't have time to listen to the conversation. | 如果你没时间听谈话的话 |
| 105 | Let's start with the basics. | 先标基本. |
| 106 | When you introduce yourself, | 当你自我介绍时 |
| 107 | the first things you should share are your name, age, and where you live. | 首先你应该分享的是你的名字 年龄 还有你住的地方 |
| 108 | For example, you could say, | 比如,你可以说, |
| 109 | Hi, my name is Nathan. | 嗨,我的名字是内森。 |
| 110 | I'm 24 years old and I live in London. | 我24岁,住在伦敦 |
| 111 | Simple, right? | 很简单吧? |
| 112 | It's all about giving people a little bit of information to start the conversation. | 全部是给人一点信息开始对话. |
| 113 | Next, let's talk about what you do. | 接下来,让我们谈谈你做什么。 |
| 114 | Do you have a job or are you a student? | 你有工作还是做学生? |
| 115 | This helps people understand what you're interested in. | 这能帮助人们理解你的兴趣 |
| 116 | You could say something like, | 你可以说一些类似, |
| 117 | I'm an artist. | 我是个艺术家。 |
| 118 | I love drawing everything around me. | 我喜欢画周围的一切 |
| 119 | Or if you're a student, | 或者,如果你是一个学生, |
| 120 | I'm a biology student in my last year of university. | 我是大学最后一年的生物学生 |
| 121 | Now, let's make it more interesting. | 现在,让我们让它更有趣。 |
| 122 | What do you enjoy doing in your free time? | 你喜欢在空闲时间做什么? |
| 123 | Hobbies are a great way to connect with others. | 爱好是连接他人的好方法. |
| 124 | For example, you might say, | 例如,你可能会说, |
| 125 | I enjoy playing basketball and watching movies. | 我喜欢打篮球看电影 |
| 126 | Or in my free time, | 或者在我的空闲时间, |
| 127 | I love baking cakes and reading novels. | 我喜欢烤蛋糕和看小说 |
| 128 | Sharing your hobbies gives people a glimpse into your life. | 分享你的爱好 让人能一窥你的人生 |
| 129 | Next, let's talk about your strengths. | 接下来,让我们谈谈你的长处。 |
| 130 | Everyone has something they're good at, | 每个人都有他们擅长的东西, |
| 131 | so don't be shy to talk about it. | 所以不要害羞 谈论它。 |
| 132 | Think about a quality that helps you in your job or studies. | 想想能帮助你工作或学习的质量 |
| 133 | For example, I'm really good at managing my time, | 比如,我真的很擅长管理我的时间, |
| 134 | or I'm great at making people laugh. | 或者我很擅长让人笑 |
| 135 | It's not about bragging. | 这不是关于吹嘘。 |
| 136 | It's about letting people know what makes you unique. | 而是让人们知道是什么让你独一无二 |
| 137 | Now, this part is optional, | 现在,这部分是可选的, |
| 138 | but it can really make your introduction stand out. | 但它真的可以让你的介绍突出。 |
| 139 | Share a short story or a fun fact about yourself. | 分享一个简短的故事 或者一个有趣的事实 |
| 140 | It's a great way to make people smile and remember you. | 能令众生微笑忆念如是妙法. |
| 141 | Let me share my story. | 让我分享我的故事。 |
| 142 | I once tried to make my own pizza at home. | 我曾经想自己在家里做披萨 |
| 143 | It ended up looking like a flying saucer. | 它最后看起来像一个飞碟。 |
| 144 | My friends still laugh about it. | 我的朋友还笑着呢 |
| 145 | All right, let's keep it short and sweet. | 好吧,让我们保持简短和甜蜜。 |
| 146 | Your introduction shouldn't be longer than one, two minutes. | 你的介绍不应超过一两分钟 |
| 147 | You want to share enough to be interesting, | 你想分享足够有趣 |
| 148 | but not so much that people lose focus. | 但不至于导致人们失去注意力 |
| 149 | Finally, the most important tip. | 最后,最重要的小费。 |
| 150 | Practice. | 练习 |
| 151 | Try introducing yourself in front of a mirror or with a friend. | 试着在镜子前或朋友面前自我介绍一下 |
| 152 | The more you practice, the more comfortable you'll feel. | 你练习得越多,你会感觉越舒服. |
| 153 | And soon, you'll be a pro at introducing yourself. | 很快,你将成为自我介绍的专业人员。 |
| 154 | Let's talk about some important words in this episode. | 我们来谈谈这集中一些重要的词. |
| 155 | The first word is creative. | 第一种说法是创造性的. |
| 156 | When someone is creative, | 当有人有创造力时 |
| 157 | they always have new ideas or new ways of doing something. | 他们总是有 新的想法或新的方法做一些事情。 |
| 158 | For example, when I listen to music, | 比如当我听音乐时 |
| 159 | I put my phone in an empty glass to make the sound louder. | 我把手机放进一个空的玻璃杯里 让声音更响 |
| 160 | The next word is tiring. | 下句为累. |
| 161 | When something is tiring, it makes you feel tired. | 当事情变得疲惫, 它让你感到疲倦。 |
| 162 | For example, when you exercise for a long time, | 例如,当你长时间锻炼时, |
| 163 | you will feel very tired. | 你会觉得很累 |
| 164 | In that case, exercising is tiring. | 在这种情况下,锻炼会很累。 |
| 165 | Next, we have rewarding. | 接下来是奖励 |
| 166 | When something is rewarding, | 当有收获的时候, |
| 167 | it makes you feel happy and satisfied. | 它让你感到快乐和满足。 |
| 168 | For me, helping people in need is rewarding. | 对我来说,帮助需要帮助的人是值得的。 |
| 169 | Now, let's talk about unwind. | 现在,让我们谈谈松风。 |
| 170 | It's another word for relax. | 这是另一个词 放松。 |
| 171 | You stop stressing and have a good time. | 你别再紧张了,玩得开心点 |
| 172 | I like to unwind by watching funny movies. | 我喜欢看滑稽的电影来解脱 |
| 173 | Patient is the last word. | 病人是最后一句话。 |
| 174 | It's the ability to do something or wait for a long time and not get angry. | 即能作某事或等久不发怒. |
| 175 | Teachers need to be patient with their students. | 教师要耐心对待学生. |
| 176 | Parents need to be patient with their children. | 父母须忍子. |
| 177 | Now, let's look at two questions about our topic. | 现在,让我们来看看关于我们议题的两个问题。 |
| 178 | The first one, why is it important to introduce yourself to new people? | 第一个,为什么向新人介绍自己很重要? |
| 179 | It's important because it helps people know who you are. | 这很重要,因为它帮助人们知道你是谁。 |
| 180 | It also starts a new friendship or connection. | 这也开始了新的友谊或联系. |
| 181 | The second question, what is the hardest part about introducing yourself? | 第二个问题 自我介绍最难的是什么? |
| 182 | The hardest part is sometimes feeling shy or nervous. | 最难的部分是有时感到害羞或紧张. |
| 183 | It can be difficult to know what to say about yourself. | 可能很难知道该怎么形容自己 |
| 184 | Please leave your comments below to let us know what you think. | 请在下面留下你的评论,让我们知道你的想法。 |
| 185 | And this is also the end of our podcast. | 这也是播客的结局。 |
| 186 | We hope that, through this episode, you can gain more confidence to introduce yourself to others. | 我们希望,通过这一集,你能够获得更多的信心,把自己介绍给其他人。 |
| 187 | If you feel like you're not a pro yet, that's normal. | 如果你觉得自己还不是专业的,那就正常了. |
| 188 | Just be patient with yourself and keep practicing. | 耐心点 继续练习 |
| 189 | I'm sure the results will surprise you. | 我相信结果会令你惊讶的 |
| 190 | Thank you for tuning into this episode and see you next time. | 感谢您调校本集,下次见. |
该视频共有字幕 190 条。解锁更多字幕为会员功能，请移动到 价格
P42 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p42 20240911-Why Am I Always Craving Sugar_ _ 8 Minute English _ Beginner (P42)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p42 20240911-Why Am I Always Craving Sugar_ _ 8 Minute English _ Beginner (P42)
发布于 2026-06-15 · 时长 9:08字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:16 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:21 | I'm your host, Nathan, and it's great to have you with us again. | 我是你的东道主,内森, 很高兴你再次与我们在一起。 |
| 0:25 | Dinah and Elliot are the main characters in the story we will hear today. | Dinah和Elliot是我们今天将要听到的故事中的主角。 |
| 0:30 | Dinah is an expert in solving health and life questions from the audience, while Elliot | Dinah是一名专家 解决来自观众的健康和生活问题 而Elliot |
| 0:35 | is a loyal viewer of Dinah and also has some health problems. | 是Dinah的忠实观众 也有一些健康问题 |
| 0:39 | We've prepared a special free PDF for this episode full of useful tips and vocabulary | 我们为这集准备了一个特别的免费PDF 里面充满了有用的提示和词汇 |
| 0:44 | to help with your learning. | 帮助你的学习。 |
| 0:46 | Make sure to check it out. | 确保检查出来。 |
| 0:48 | It'll be helpful for you. | 对你有好处 |
展开字幕全文（135 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's great to have you with us again. | 我是你的东道主,内森, 很高兴你再次与我们在一起。 |
| 4 | Dinah and Elliot are the main characters in the story we will hear today. | Dinah和Elliot是我们今天将要听到的故事中的主角。 |
| 5 | Dinah is an expert in solving health and life questions from the audience, while Elliot | Dinah是一名专家 解决来自观众的健康和生活问题 而Elliot |
| 6 | is a loyal viewer of Dinah and also has some health problems. | 是Dinah的忠实观众 也有一些健康问题 |
| 7 | We've prepared a special free PDF for this episode full of useful tips and vocabulary | 我们为这集准备了一个特别的免费PDF 里面充满了有用的提示和词汇 |
| 8 | to help with your learning. | 帮助你的学习。 |
| 9 | Make sure to check it out. | 确保检查出来。 |
| 10 | It'll be helpful for you. | 对你有好处 |
| 11 | So let's get started right now. | 所以现在就开始吧 |
| 12 | How are you feeling today, Elliot? | 你今天感觉怎么样,艾略特? |
| 13 | Hi, Dinah. | 嗨,迪纳。 |
| 14 | I'm doing okay, I guess, but I've been having a tough time lately. | 我做得很好,我猜, 但我有一个艰难的时间最近。 |
| 15 | That's actually why I wanted to talk to you. | 所以我想跟你谈谈 |
| 16 | I'm glad you're here, Elliot. | 我很高兴你在这里,艾略特。 |
| 17 | You're not alone in feeling that way. | 你并不孤单 感觉那样。 |
| 18 | Can you tell me more about what's been happening? | 你能告诉我更多 发生了什么事? |
| 19 | Sure. | 当然 |
| 20 | I've been really tired all the time, and it's hard to focus on my studies. | 我一直都很累 很难专心学习 |
| 21 | Plus, I've been wanting sweets a lot. | 而且,我一直想要很多甜点。 |
| 22 | It's like I can't stop thinking about chocolate, candy, or soda. | 就像我不停地想巧克力、糖果或苏打水 |
| 23 | I know it's not good for me, but I just can't help it. | 我知道这对我不好 但我忍不住 |
| 24 | I'm worried it's starting to affect my health and my schoolwork. | 我担心这开始 影响我的健康和我的学校工作。 |
| 25 | I hear you, Elliot. | 我听见了 艾略特 |
| 26 | Sugar cravings can be hard to deal with, especially when you're already low on energy. | 糖的渴望可能很难处理,特别是当能量已经很低的时候. |
| 27 | It sounds like you're stuck in a bit of a cycle, being tired, | 听上去你有点累 |
| 28 | reaching for sugar for a quick boost, and then feeling even more tired after. | 然后会觉得更疲惫。 |
| 29 | Yeah, that's exactly how it feels. | 是啊,这正是它的感觉。 |
| 30 | I eat something sweet to feel better, but then I crash and just want more. | 我吃一些甜食来感觉好点, 但之后我崩溃了,只是想要更多。 |
| 31 | It's tiring because I know it's not helping, but I don't know how to stop. | 因为知道这帮不了忙,所以很累,但不知怎么停. |
| 32 | I understand. | 我理解,我懂你说什么 |
| 33 | I was in the same situation before. | 我以前也一样 |
| 34 | Before I lost weight, I wanted sugar all the time, especially when I was stressed or tired. | 在减肥之前,我一直想要糖,特别是我紧张或疲劳的时候. |
| 35 | It's a hard cycle to break, but it's possible. | 循环难破,但有可能. |
| 36 | Let's start by understanding why these sugar cravings happen. | 让我们先了解为什么这些糖的渴望会发生. |
| 37 | Yeah, I'm ready to hear that. | 是的,我准备好了。 |
| 38 | Sugar cravings can be caused by a few things. | 糖的渴望可以由几件事引起. |
| 39 | One big reason is stress. | 一个大的原因是压力。 |
| 40 | When we're stressed, our bodies make a hormone called cortisol. | 当我们紧张的时候,我们的身体会制造一种叫做皮质醇的激素. |
| 41 | Cortisol can make you want sweet and high-fat foods. | 科蒂索尔可以让你需要甜食和高脂食品. |
| 42 | Another reason is lack of sleep. | 另一个原因是睡眠不足。 |
| 43 | When you don't get enough sleep, your body looks for quick energy, and sugar is an easy choice. | 睡眠不足时,身体寻找快速能量,糖是容易的选择. |
| 44 | And then there's the effect of your eating habits. | 还有你饮食习惯的影响 |
| 45 | If you're used to eating a lot of sugary foods, your body can start to crave them often. | 如果你习惯吃很多糖性食物,你的身体可以开始经常渴望它们. |
| 46 | Your brain links sugar with a quick reward, which is why you keep wanting it. | 你的大脑把糖和快速的奖励联系起来 所以你一直想要它 |
| 47 | I think stress and not getting enough sleep are really affecting me right now. | 我觉得压力和睡眠不足 正在影响着我 |
| 48 | I've been staying up late to study and worrying a lot about my exams. | 我一直熬夜学习 担心我的考试 |
| 49 | I guess my body is just looking for something to help me get through it. | 我想我的身体正在寻找一些东西 来帮助我度过它。 |
| 50 | I get it, Elliot. | 我懂了,艾略特,别这样 |
| 51 | Our bodies try to help us handle things, but sometimes they choose the wrong way. | 我们的身体试图帮助我们处理事情,但有时他们选择了错误的方法. |
| 52 | Sugar can give you quick energy, but it doesn't last long. | 糖能给你快速的能量,但不会持续太久. |
| 53 | It's like a quick fix. | 如是速现. |
| 54 | It helps for a bit, but the real problem is still there. | 这有一点帮助,但真正的问题仍然存在。 |
| 55 | So what happens when we keep giving in to these cravings? | 那么,当我们不断屈服于这些渴望时,会发生什么? |
| 56 | I mean, besides gaining weight? | 我的意思是,除了增加体重吗? |
| 57 | That's a great question, Elliot. | 问得好,艾略特 |
| 58 | Gaining weight is one clear effect, | 增重是一个明显的效果, |
| 59 | but eating too much sugar can cause other serious health problems, too. | 但吃太多糖也会引起其他严重的健康问题。 |
| 60 | Sugar can affect your heart health. | 糖会影响你的心脏健康 |
| 61 | It can raise levels of bad cholesterol and increase your blood pressure, | 它可以提高坏胆固醇水平 并增加你的血压, |
| 62 | which can lead to heart disease over time. | 这会导致一段时间的心脏病。 |
| 63 | Wow, I didn't realize sugar could have such a big impact on my health. | 哇,我没想到糖 会对我的健康产生这么大的影响。 |
| 64 | I guess I just thought it was something that would give me energy when I needed it. | 我想我只是觉得当需要的时候 能给我能量 |
| 65 | A lot of people think that way, and I used to as well, | 很多人都这么认为 我以前也是 |
| 66 | especially when I was struggling with my weight. | 特别是我体重不高的时候 |
| 67 | It's definitely eye-opening, but what can I do? | 这绝对是开眼界, 但我能做什么? |
| 68 | I mean, I can't just stop eating sugar completely, right? | 我不能完全停止吃糖 对吧? |
| 69 | You're right, Elliot. | 你说得对 艾略特 |
| 70 | It's not necessary or realistic to cut out sugar completely. | 完全切糖是没有必要或现实的. |
| 71 | The important thing is to find healthier options that satisfy your cravings. | 重要的是找到更健康的选择 满足你的欲望 |
| 72 | For example, instead of eating candy or drinking soda, | 比方说,不是吃糖果或是喝苏打水 |
| 73 | you can eat fruit like apples, berries, or oranges. | 你可以吃水果 像苹果,浆果,或橘子。 |
| 74 | They're naturally sweet and help manage blood sugar. | 它们自然是甜的,有助于管理血糖. |
| 75 | Another option is to add a little honey or maple syrup as a natural sweetener. | 另一个选择是加入一点蜂蜜或枫糖浆作为天然甜味剂. |
| 76 | They're still sweet, but have some nutrients that regular sugar doesn't have. | 它们还是甜的,但有一些正常糖没有的营养. |
| 77 | I got it. | 我来 |
| 78 | I will try to add them to my meals. | 我会试着把它们加进我的饭里 |
| 79 | One more thing to remember is the importance of regular meals. | 还有一件事要记住 经常吃饭的重要性。 |
| 80 | Skipping meals or waiting too long to eat can lead to sugar cravings | 吃晚饭或者等太久 会导致糖的渴望 |
| 81 | because your body needs quick energy. | 因为你的身体需要快速的能量 |
| 82 | Regularly eating small, balanced meals can help keep your energy up and reduce cravings. | 经常吃小的,平衡的饭可以帮助保持你的能量,减少欲望. |
| 83 | I've noticed that I want to eat more sugar when I skip breakfast or don't have time for lunch. | 我注意到我想吃更多的糖 当我跳过早餐 或者没有时间吃午餐。 |
| 84 | I'll try to make more time for breakfast. | 我会尽量让更多的时间 早餐。 |
| 85 | I usually just grab a coffee and go, but I can see how eating something more nutritious might help. | 我通常只喝杯咖啡就走 但我能看出吃更营养的东西会有什么帮助 |
| 86 | That's a great plan. | 妙计. |
| 87 | It might feel different at first, but once you start eating regular meals, | 一开始可能感觉不同 但一旦你开始吃普通的饭 |
| 88 | you'll notice your energy and cravings get better. | 你会发现你的精力和渴望会变得更好 |
| 89 | Let's learn some important vocabulary related to our topic. | 让我们学习一些与我们的主题相关的重要词汇. |
| 90 | The first word is craving. | 第一种说法是渴望. |
| 91 | It means a strong desire for something. | 意思是强烈的渴望 |
| 92 | Elliot has a constant craving for sweets, | 艾略特一直渴望甜点 |
| 93 | which makes it hard for him to say no to chocolate and candy. | 这让他很难拒绝巧克力和糖果。 |
| 94 | Let's move on to the next word, appetite. | 我们继续说下一个词 胃口 |
| 95 | This word means the feeling that you want to eat food. | 此语意为欲食之感. |
| 96 | When Dinah was trying to manage her weight, | 当Dinah试图控制她的体重时 |
| 97 | her appetite for sugary foods increased whenever she was stressed. | 当她受到压力时,她对糖性食物的胃口就会增加。 |
| 98 | What about eye-opening? | 那开眼球呢? |
| 99 | It means making you aware of something you didn't know before. | 意思是让你知道一些你以前不知道的事 |
| 100 | Learning about the impact of sugar on health was an eye-opening experience for Elliot. | 了解糖对健康的影响是艾略特的开眼体验. |
| 101 | Here's a verb, satisfied. | 这里有一个动词,满足。 |
| 102 | This word means to please someone by giving them what they want or need. | 这个词意味着要取悦某人,让他们得到他们想要或需要的东西. |
| 103 | Eating fruit instead of candy can help satisfy your sweet tooth. | 食用水果而不是糖果可以帮助满足你的甜牙. |
| 104 | Now we have the last word, cycle. | 现在我们有最后一句话,循环。 |
| 105 | It means a series of events that happen again and again in the same order. | 意思是一系列事件在同一顺序上反复发生. |
| 106 | Elliot is caught in a cycle of eating sweets for a quick boost, | 艾略特被困在吃甜品的循环中 以快速助推 |
| 107 | feeling tired afterward, and then craving more sugar. | 之后感觉很疲惫,然后想要更多的糖。 |
| 108 | Did you get all the new words? | 你得到所有的新词? |
| 109 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 110 | The first question. | 初问. |
| 111 | What challenges might you face when trying to reduce sugary foods, | 在尝试减少糖性食物时,你会面临什么挑战, |
| 112 | and how can you overcome them? | 你怎么能战胜他们? |
| 113 | I think I might face strong cravings and low motivation, | 我想我可能面临强烈的渴望和低动力, |
| 114 | but I can overcome these by finding better options and making small changes over time. | 但我可以克服这些,找到更好的选择 并随着时间的推移做出小的改变。 |
| 115 | The second question. | 第二问. |
| 116 | How can you apply the advice given in the podcast to your own eating habits? | 你怎么能把播客的建议 应用到自己的饮食习惯上? |
| 117 | Personally, I can try eating more fruits and healthier snacks, | 我个人可以尝试吃更多的水果和更健康的点心 |
| 118 | being mindful, and handling stress better. | 并更好地处理压力。 |
| 119 | How about you? | 你怎么样? |
| 120 | I want to know your opinions on these questions. | 我想知道你对这些问题的看法。 |
| 121 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 122 | Before ending this episode, I want to talk about mindful eating. | 在结束这个剧集之前,我想谈谈注意吃东西的问题. |
| 123 | It's about paying attention to what you eat and how it makes you feel. | 是关于注意你吃什么 让你感觉怎样 |
| 124 | When you're mindful, you notice if you're really hungry | 当你注意到,你注意到,如果你真的饿了 |
| 125 | or just eating because of habits or emotions. | 或者因为习惯或情绪而吃东西 |
| 126 | This can help you manage your sugar cravings by making you think more about what you eat. | 这可以帮助你管理你的糖渴望 通过让你更思考你吃什么。 |
| 127 | It's easier than it seems. | 这比看起来容易。 |
| 128 | Start by eating more slowly, take small bites, chew your food well, and focus on the taste. | 开始慢点吃,小吃,嚼好食物,专心品味. |
| 129 | Avoid using your phone or watching TV so you can notice how your body feels. | 避免用手机或看电视 这样你就能注意到你的身体感受 |
| 130 | It might take some time, but this helps you make better choices with food. | 这可能需要一些时间, 但这帮助你做出更好的选择 与食物。 |
| 131 | That wraps up today's episode on craving sugar and how to be healthier. | 这结束了今天关于渴望糖和如何健康的故事。 |
| 132 | I hope you found useful information in this episode. | 我希望你在这集找到有用的信息 |
| 133 | Sugar is a part of your life, so use it carefully and don't let it harm your health and life. | 糖是你生命的一部分,所以要小心使用,不要让它伤害你的健康和生命. |
| 134 | Stay healthy until we meet again. | 保持健康,直到我们再次见面。 |
| 135 | Goodbye and see you next time. | 再见,下次见 |
该视频共有字幕 135 条。解锁更多字幕为会员功能，请移动到 价格
P43 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p43 20240916-How Listening To Music Affects Your Brain_ _ 8 Minute English _ Beginn (P43)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p43 20240916-How Listening To Music Affects Your Brain_ _ 8 Minute English _ Beginn (P43)
发布于 2026-06-15 · 时长 8:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hey everyone, welcome back to 8 Minute English on the Learn English Podcast channel. | 嘿,大家好,欢迎回到8分钟英语 在学习英语波德广播频道。 |
| 0:19 | I'm Nathan, and I'm super excited to have you here today. | 我是内森,我非常兴奋 今天有你在这里。 |
| 0:24 | After all the love you've shown for our health-related episodes, I started thinking, what other activities | 在你对健康节目的爱之后,我开始思考,其他活动 |
| 0:32 | can be just as beneficial as healthy habits? | 和健康的习惯一样有益? |
| 0:35 | And then, just like that, a song started playing, and I felt so relaxed. | 然后,就这样,一首歌开始演奏,我感到很放松。 |
| 0:41 | That's when I knew we had to do an episode on this. | 那时我知道我们得拍一集 |
| 0:45 | Today, we're diving into the benefits of listening to music. | 今天,我们正在潜入听音乐的好处。 |
| 0:49 | We'll talk about how music affects our emotions, helps us focus, and even boosts our memory. | 我们来谈谈音乐如何影响我们的情绪,帮助我们集中注意力,甚至增强我们的记忆力. |
| 0:56 | And don't forget, there's a free PDF with all the key points from today's episode, | 别忘了,有一个免费的PDF 有所有关键点 从今天的剧集, |
| 1:01 | so make sure to check it out in the description below. | 请检查一下下面的描述 |
展开字幕全文（124 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey everyone, welcome back to 8 Minute English on the Learn English Podcast channel. | 嘿,大家好,欢迎回到8分钟英语 在学习英语波德广播频道。 |
| 2 | I'm Nathan, and I'm super excited to have you here today. | 我是内森,我非常兴奋 今天有你在这里。 |
| 3 | After all the love you've shown for our health-related episodes, I started thinking, what other activities | 在你对健康节目的爱之后,我开始思考,其他活动 |
| 4 | can be just as beneficial as healthy habits? | 和健康的习惯一样有益? |
| 5 | And then, just like that, a song started playing, and I felt so relaxed. | 然后,就这样,一首歌开始演奏,我感到很放松。 |
| 6 | That's when I knew we had to do an episode on this. | 那时我知道我们得拍一集 |
| 7 | Today, we're diving into the benefits of listening to music. | 今天,我们正在潜入听音乐的好处。 |
| 8 | We'll talk about how music affects our emotions, helps us focus, and even boosts our memory. | 我们来谈谈音乐如何影响我们的情绪,帮助我们集中注意力,甚至增强我们的记忆力. |
| 9 | And don't forget, there's a free PDF with all the key points from today's episode, | 别忘了,有一个免费的PDF 有所有关键点 从今天的剧集, |
| 10 | so make sure to check it out in the description below. | 请检查一下下面的描述 |
| 11 | Hey Emily, you seem a bit down today. | 嘿,艾米丽, 你今天看起来有点低落。 |
| 12 | What's going on? | 这是怎么回事? |
| 13 | Oh hey, Jake. | 糑城 |
| 14 | Yeah, I've just been feeling really stressed lately. | 是啊,我只是感觉 最近真的很紧张。 |
| 15 | Work has been overwhelming, and I haven't been sleeping well. | 工作太忙了,我还没睡好 |
| 16 | 我了解,我记得 I get it. | |
| 17 | Sometimes it feels like everything is just piling up, right? | 有时候感觉一切都在堆积起来 对吧? |
| 18 | Exactly. | 没错 |
| 19 | I've tried everything reading, meditating, but nothing seems to help. | 我尝试了一切阅读,冥想,但似乎没有任何帮助. |
| 20 | Have you tried listening to music? | 你试过听音乐吗? |
| 21 | It always works for me when I'm stressed. | 我压力大的时候,它总是对我有用. |
| 22 | Music? | 音乐? |
| 23 | I mean, I love music, but I never thought of it as a way to deal with stress. | 我的意思是,我爱音乐, 但我从来没有想过它是 应付压力的方法。 |
| 24 | Yeah, seriously. | 是啊,认真的。 |
| 25 | It's amazing how much music can affect your mood. | 音乐能影响你的心情真是惊人 |
| 26 | Really? | 真的吗? |
| 27 | How does it work for you? | 这对你有什么好处? |
| 28 | Well, whenever I feel stressed or anxious, I put on some calming music. | 好吧,每当我感到压力或焦虑, 我放一些平静的音乐。 |
| 29 | It helps me relax and forget about my worries for a while. | 它帮助我放松 并忘记我的担心一段时间。 |
| 30 | That sounds nice, but does it actually help in the long run? | 听起来不错 但从长远来看 这真的有用吗? |
| 31 | Definitely. | 当然 |
| 32 | There's even research showing that music can reduce stress levels and improve sleep quality. | 甚至有研究表明,音乐可以降低压力水平,提高睡眠质量. |
| 33 | Wow, I didn't know that. | 哇,我不知道这一点。 |
| 34 | I could really use something like that right now. | 我现在真的需要这样的东西 |
| 35 | You should give it a try. | 你应该试试看 |
| 36 | Start with something calming, like classical music or even nature sounds. | 从平静开始 比如古典音乐甚至自然的声音 |
| 37 | That sounds good, but does it really work for other people too? | 听起来不错,但真的对其他人有用吗? |
| 38 | Absolutely. | 当然 |
| 39 | Let me tell you about a friend of mine. | 让我告诉你一个朋友 |
| 40 | She was struggling with depression, and nothing seemed to help. | 她正与抑郁症搏斗, 似乎没有任何帮助。 |
| 41 | Then she started listening to music, especially songs that made her feel positive and hopeful. | 后来她开始听音乐,特别是使她感到积极和充满希望的歌曲. |
| 42 | Over time, it really made a difference. | 随着时间的推移,它确实产生了变化。 |
| 43 | That's amazing. | 这是惊人的。 |
| 44 | It's not just about feeling good, though. | 这不仅仅是感觉好,虽然。 |
| 45 | Music can also help you learn things better. | 音乐也可以帮助你学习更好的东西. |
| 46 | Really? | 真的吗? |
| 47 | How does that work? | 怎么会这样? |
| 48 | Well, I've read that listening to songs in English can actually improve your language skills. | 嗯,我读过,听英语的歌曲 实际上可以提高你的语言能力。 |
| 49 | It helps with pronunciation, vocabulary, and even understanding the rhythm of the language. | 它有助于发音,词汇,甚至理解语言的节奏. |
| 50 | That's so interesting. | 这太有趣了 |
| 51 | Yeah, and it's a fun way to learn too. | 是啊,这是一个有趣的方法 学习。 |
| 52 | I also know someone who uses music to focus better while studying. | 我也知道有人在学习时会用音乐来更好地集中注意力. |
| 53 | He says that classical music helps him stay calm and think clearly. | 他说古典音乐能帮助他保持冷静和清醒的思考. |
| 54 | I've heard about that, but I've never tried it myself. | 我听说过,但我从来没有尝试过。 |
| 55 | You should. | 你应该。 |
| 56 | It might be just what you need to get through these stressful times. | 这可能是你需要 度过这些紧张的时代。 |
| 57 | I think I will, Jake. | 我想我会的,杰克。 |
| 58 | Thanks for the advice. | 谢谢你的建议 |
| 59 | But to be honest, I'm a bit worried that music might distract me while I'm working. | 但老实说,我有点担心 音乐可能会分散我的注意力 当我工作。 |
| 60 | That's a good point, Emily. | 说得好,艾米丽 |
| 61 | Some people do find it distracting, but it depends on what kind of music you're listening to. | 有些人确实觉得这让人分心,但这取决于你听的是什么音乐. |
| 62 | Really? | 真的吗? |
| 63 | What kind of music should I choose? | 我该选哪种音乐? |
| 64 | Try instrumental music or classical music with no lyrics. | 尝试没有歌词的器乐或古典音乐. |
| 65 | It helps you focus because there are no words to distract you. | 它能帮助你集中注意力 因为没有话让你分心 |
| 66 | That sounds like a good idea. | 听起来不错 |
| 67 | I'll give it a try. | 我试试看 |
| 68 | I'm sure it'll help, Emily. | 我敢肯定,这会有所帮助,艾米莉。 |
| 69 | Just start with something soft and see how it works for you. | 先从柔软的东西开始,看看它如何为你工作。 |
| 70 | Thanks, Jake. | 谢谢 城 |
| 71 | I'm feeling more positive about this already. | 我对此已经感到更加乐观了. |
| 72 | Welcome back, everyone. | 欢迎大家回来 |
| 73 | Now, let's go over some key vocabulary from today's conversation. | 现在,让我们来看看一些关键词汇 从今天的对话。 |
| 74 | The first word is stress. | 第一个词是压力。 |
| 75 | Stress means a feeling of being worried or tense. | 压力意味着一种担心或紧张的感觉. |
| 76 | For example, she feels a lot of stress at work. | 例如,她在工作中感到了很大的压力. |
| 77 | The second word is relax. | 第二个词是放松。 |
| 78 | Relax means to rest and feel calm. | 放松意味着休息和平静 |
| 79 | For example, he likes to relax by listening to music. | 例如,他喜欢通过听音乐来放松. |
| 80 | The third word is focus. | 第三个词是焦点。 |
| 81 | Focus means to pay attention to something. | 专注意为注意某事. |
| 82 | For example, she needs to focus on her homework. | 例如,她需要专注于家庭作业. |
| 83 | The fourth word is memory. | 第四句是忆念. |
| 84 | Memory is the ability to remember things. | 记忆是记忆事物的能力. |
| 85 | For example, listening to music can improve your memory. | 例如,听音乐可以改善你的记忆. |
| 86 | The fifth word is instrumental. | 第五句具义. |
| 87 | Instrumental refers to music without lyrics or words. | 乐器是指没有歌词或文字的音乐. |
| 88 | For example, instrumental music can help you focus while studying. | 例如,器乐在学习时可以帮助你集中注意力. |
| 89 | Now, before we wrap up, I've got some fun facts and a bit of research to share with you about music. | 现在,在我们结束之前, 我有一些有趣的事实和一些研究 来与你分享音乐。 |
| 90 | Did you know that music has been used as a form of therapy for centuries? | 你知道几世纪以来 音乐一直被作为一种疗法吗? |
| 91 | That's right. | 没错 |
| 92 | Music therapy is a real thing, and it's used to help people with all sorts of conditions, from depression to anxiety. | 音乐疗法是一件实事,用来帮助各种病情的人,从抑郁到焦虑. |
| 93 | And here's something even more fascinating. | 还有更令人着迷的东西 |
| 94 | Did you know that music can also play a significant role in prenatal education? | 你知道音乐也可以在产前教育中发挥重要作用吗? |
| 95 | That's right. | 没错 |
| 96 | Studies suggest that playing soothing music to unborn babies can help with their brain development and create a sense of calm. | 研究表明,向未出生的婴儿演奏安慰音乐可以帮助他们的大脑发育,并产生一种平静感. |
| 97 | It's amazing to think that even before we're born, music is already making a positive impact on us. | 令人惊奇的是,即使在我们出生之前,音乐已经对我们产生了积极的影响. |
| 98 | And it doesn't stop there. | 亦不止于此. |
| 99 | For children, music can be a powerful tool for learning an emotional expression. | 对于儿童来说,音乐可以成为学习情感表达的强大工具. |
| 100 | Singing songs with simple lyrics helps kids build their vocabulary and understand language patterns. | 用简单的歌词演唱歌曲有助于孩子们建立词汇,理解语言规律. |
| 101 | Plus, it's a fun way to learn. | 此外,学习方式也很有趣. |
| 102 | But what about older adults? | 但老年人呢? |
| 103 | Well, music is just as important for them. | 音乐对他们同样重要 |
| 104 | Research shows that music can help improve memory and even slow down cognitive decline in older adults. | 研究表明,音乐可以帮助改善记忆,甚至减缓老年的认知下降. |
| 105 | In fact, many elderly people find that listening to their favorite songs brings back memories and emotions from the past, making them feel more connected and alive. | 事实上,许多老年人发现,听他们最喜爱的歌曲会带回过去的记忆和情感,使他们感觉更紧密,更有活力. |
| 106 | And here's a fun fact for you. | 这里有一个有趣的事实给你。 |
| 107 | Did you know that in some countries, music is so important that it's used in daily rituals and ceremonies? | 你知道在一些国家,音乐是如此重要,以至于它被用于日常的仪式和仪式吗? |
| 108 | For example, in many African cultures, music is an essential part of community life, used for everything from storytelling to celebrating important milestones. | 例如,在许多非洲文化中,音乐是社区生活的重要组成部分,用于从讲故事到庆祝重要里程碑的一切。 |
| 109 | Music truly is a universal language that connects us all no matter where we're from. | 音乐确实是一种通用语言,无论我们来自哪里,它都连接着我们所有人. |
| 110 | And there's one more incredible benefit of music I want to share. | 我想分享的音乐还有一个不可思议的好处。 |
| 111 | Did you know that some hospitals use music to help patients recover faster? | 你知道有些医院用音乐来帮助病人更快康复吗? |
| 112 | That's right. | 没错 |
| 113 | It's called music therapy, and it's been shown to reduce pain, anxiety, and even shorten the recovery time after surgeries. | 它被称为音乐疗法,被证明可以减轻疼痛,焦虑,甚至缩短手术后的恢复时间. |
| 114 | In fact, there's research from Harvard Medical School showing that listening to music can reduce stress levels and even lower your heart rate. | 事实上,哈佛医学院的研究表明,听音乐可以降低压力水平,甚至降低你的心率. |
| 115 | Another cool fact is that music can also boost your immune system. | 另一个很酷的事实是,音乐也可以提升你的免疫系统. |
| 116 | Studies have shown that listening to upbeat music for just 15 minutes can increase levels of antibodies in your body. | 研究表明,只要听15分钟的兴奋音乐就可以提高你体内抗体的水平。 |
| 117 | So next time you're feeling down or stressed, remember that a little music might be just what you need. | 所以下次你心情低落或紧张的时候, 记住一点音乐可能只是你需要的。 |
| 118 | And don't forget, there's a free PDF with all the key points and vocabulary from today's episode available in the description below. | 别忘了,有一个免费的PDF,下面的描述中可以提供今天剧集的所有关键点和词汇. |
| 119 | Make sure to check it out. | 确保检查出来。 |
| 120 | Thanks so much for joining me today on 8 Minute English. | 非常感谢你今天以8分钟英语跟我在一起 |
| 121 | I hope you found this episode helpful and fun. | 我希望你觉得这集有帮助和乐趣 |
| 122 | Don't forget to subscribe and stay tuned for our next episode. | 不要忘记订阅 并保持调制我们的下一集。 |
| 123 | Until next time, keep enjoying the music and take care. | 直到下次,继续享受音乐,保重. |
| 124 | Goodbye, everyone. | 再见,各位 |
该视频共有字幕 124 条。解锁更多字幕为会员功能，请移动到 价格
P44 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p44 20240923-Why Should We Protect The Environment_ _ 8 Minute English _ Beginner (P44)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p44 20240923-Why Should We Protect The Environment_ _ 8 Minute English _ Beginner (P44)
发布于 2026-06-15 · 时长 10:31字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Another day, another good talk with Learn English Podcast channel. | 又一天,又与学习英语的Podcast频道进行了精彩的谈话. |
| 0:17 | It feels good to be back with our lovely listeners again. | 再次和可爱的听众在一起感觉真好 |
| 0:21 | If you're new here, this is the 8-Minute English Podcast series hosted by me, Nathan. | 如果你是新来的,这是8米努特英语波德卡斯系列 由我主持,内森。 |
| 0:27 | In this series, we'll have fun learning English together by listening to all kinds of topics. | 在这个系列中,我们通过聆听各种话题,一起学习英语会很有趣. |
| 0:34 | From education, economy, health, fashion, to everything in the world that you care about. | 从教育,经济,健康,时尚, 到世界上你关心的一切。 |
| 0:40 | Today's focus will be the environment. | 今天的重点是环境。 |
| 0:43 | When it comes to the word environment, what do you think about? | 说到环境这个词,你会怎么想? |
| 0:47 | Maybe fresh air, green forests, or clean water. | 也许新鲜空气,绿林, 或者干净的水。 |
| 0:52 | All these things are super important for our lives, right? | 所有这些事情对我们的生活都非常重要,对吧? |
| 0:57 | But nowadays, problems are happening to our lovely planet Earth. | 但是,现在,我们可爱的地球正在发生问题。 |
展开字幕全文（152 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Another day, another good talk with Learn English Podcast channel. | 又一天,又与学习英语的Podcast频道进行了精彩的谈话. |
| 2 | It feels good to be back with our lovely listeners again. | 再次和可爱的听众在一起感觉真好 |
| 3 | If you're new here, this is the 8-Minute English Podcast series hosted by me, Nathan. | 如果你是新来的,这是8米努特英语波德卡斯系列 由我主持,内森。 |
| 4 | In this series, we'll have fun learning English together by listening to all kinds of topics. | 在这个系列中,我们通过聆听各种话题,一起学习英语会很有趣. |
| 5 | From education, economy, health, fashion, to everything in the world that you care about. | 从教育,经济,健康,时尚, 到世界上你关心的一切。 |
| 6 | Today's focus will be the environment. | 今天的重点是环境。 |
| 7 | When it comes to the word environment, what do you think about? | 说到环境这个词,你会怎么想? |
| 8 | Maybe fresh air, green forests, or clean water. | 也许新鲜空气,绿林, 或者干净的水。 |
| 9 | All these things are super important for our lives, right? | 所有这些事情对我们的生活都非常重要,对吧? |
| 10 | But nowadays, problems are happening to our lovely planet Earth. | 但是,现在,我们可爱的地球正在发生问题。 |
| 11 | Pollutions are everywhere, making it harder for us to live in. | 污染无处不在,使我们难以生活。 |
| 12 | People are coming up with new ways to protect the environment. | 人们正在提出保护环境的新办法。 |
| 13 | So in today's episode, we'll explore some easy solutions | 因此,在今天的剧集,我们将探索一些简单的解决方案 |
| 14 | we can all try to help stop pollution together, alright? | 我们可以一起努力阻止污染,好吗? |
| 15 | In the next part, you will listen to a meeting of the Green Leaves Club | 接下来,你会听绿叶俱乐部的会议 |
| 16 | in which people discuss on ways to protect the environment. | 人们讨论保护环境的方法。 |
| 17 | For this episode, we've prepared a free PDF | 我们为这集准备了一个免费的PDF |
| 18 | full of vocabulary and helpful tips for your learning journey. | 充满词汇 和有用的提示 你的学习旅程。 |
| 19 | Make sure to check it out. | 确保检查出来。 |
| 20 | And now, are you ready? | 现在,你准备好了吗? |
| 21 | Let's dive in. | 让我们潜入。 |
| 22 | Hi, everyone. | 大家好,你们好。 |
| 23 | It's nice to see you all here. | 很高兴在这里见到你们 |
| 24 | As nature lovers, we always try our best to keep the environment green and clean. | 作为自然爱好者,我们总是尽力保持环境的绿色和清洁. |
| 25 | I appreciate all your efforts, which is why today | 我感谢你的一切努力, 这就是为什么今天 |
| 26 | I want to have a small discussion on ways to protect the environment. | 我想就保护环境的方法进行一点讨论。 |
| 27 | All opinions are welcome and will be heard. | 欢迎所有意见,并将听取这些意见。 |
| 28 | Thanks, Luke. | 谢谢 卢克。 |
| 29 | May I start first? | 我可以先开始吗? |
| 30 | Sure, Nikki. | 当然,尼基。 |
| 31 | Go ahead. | 来吧。 |
| 32 | Earth is our only home. | 地球是我们唯一的家园 |
| 33 | It gives us clean water to drink, fresh air to breathe, and soil to grow food. | 它给我们净水饮用,新鲜空气呼吸,土壤生长食物. |
| 34 | But our planet is getting sick. | 但我们的星球病了 |
| 35 | We need to take better care of it. | 我们需要更好的照顾它。 |
| 36 | 对 我知道 Yeah, I know. | |
| 37 | I saw a video showing how the ocean is full of plastic. | 我看见一个视频 显示海洋里充满了塑料 |
| 38 | 心大悲 sad. | |
| 39 | That's right. | 没错 |
| 40 | Plastic is a big problem. | 塑料是一个大问题。 |
| 41 | We use too much plastic every day. | 我们每天用太多塑料 |
| 42 | It ends up in our oceans and harms sea animals. | 它最终会进入我们的海洋 伤害海洋动物 |
| 43 | We need to use less plastic. | 我们需要少用塑料。 |
| 44 | Does anyone have ideas on how we can do that? | 有没有人知道我们如何做到这一点? |
| 45 | I've started bringing a reusable bag when I go shopping. | 我开始带一个可重复使用的包 当我去购物。 |
| 46 | It's easy, and now I don't need plastic bags anymore. | 很简单 现在我不再需要塑料袋了 |
| 47 | I also always carry a reusable water bottle. | 我总是带着可重复使用的水瓶 |
| 48 | It's better than buying plastic bottles every time. | 胜过每次购买塑料瓶. |
| 49 | That's a great idea, Mia. | 好主意,米娅。 |
| 50 | I've also switched to metal straws instead of plastic ones. | 我还换了金属吸管 而不是塑料的 |
| 51 | They're reusable, and I don't throw them away after one use. | 它们是可重复使用的, 我不扔一次后。 |
| 52 | Great ideas. | 伟大的想法。 |
| 53 | Let's try to buy things that come with less plastic packaging. | 买些塑料包装更少的东西 |
| 54 | What about saving energy? | 节省能量怎么样? |
| 55 | We can help the planet by using less electricity. | 我们可以用更少的电力来帮助地球。 |
| 56 | That's a good point. | 说得有道理. |
| 57 | I've been trying to save energy by turning off the lights when I leave a room. | 我离开房间时,一直试图通过关灯来节省能量. |
| 58 | It's a small thing, but if everyone did it, we could save a lot of energy. | 这是一件小事,但如果每个人都这样做,我们可以节省很多精力. |
| 59 | I also switched to lead bulbs. | 我还换了铅灯泡 |
| 60 | They last longer and use less electricity. | 它们持续时间更长,使用电量较少. |
| 61 | I do the same, Nadia. | 我也一样 娜迪亚 |
| 62 | And I also try not to use the air conditioner too much. | 我也尽量不要用太多空调。 |
| 63 | Instead, I use a fan or open the windows to let in fresh air. | 相反,我用扇子或者打开窗户 来让新鲜空气。 |
| 64 | It's cooler and saves a lot of energy. | 凉爽而省气. |
| 65 | Oh guys, I just watched a video about composting. | 哦,伙计们,我刚看的视频 关于堆肥。 |
| 66 | It's pretty simple to do. | 很简单 |
| 67 | You just need to sort your waste. | 你只需要整理你的浪费。 |
| 68 | Put recyclable materials like paper and plastic in one bin, and food scraps in another. | 将纸和塑料等可回收材料放入一个垃圾箱,将食品废料放入另一个垃圾箱。 |
| 69 | The food scraps can turn into compost, which is great for the garden. | 食物废料可以变成堆肥,这对花园来说是巨大的. |
| 70 | I've started doing that, and it's amazing how much less trash I have now. | 我开始这么做了,现在的垃圾少了多少是惊人的。 |
| 71 | The compost makes my plants grow better too. | 堆肥也让我的植物生长得更好 |
| 72 | And recycling helps reduce the amount of waste that ends up in landfills. | 回收有助于减少垃圾的填埋场。 |
| 73 | That's fantastic, Toby. | 这太棒了,托比。 |
| 74 | Let's also talk about supporting local and sustainable products. | 也来谈谈支持当地可持续产品的问题. |
| 75 | When we buy food from local farmers or choose organic products, we're helping the environment. | 当我们从当地农民那里购买粮食或者选择有机产品时,我们就在帮助环境. |
| 76 | It's because these products don't have to travel far, which means less pollution. | 这是因为这些产品不必远行,这意味着污染减少. |
| 77 | Plus, they're usually healthier. | 此外,它们通常更健康. |
| 78 | We should try to buy local produce when we can. | 我们应该尽力购买本地的农产品 |
| 79 | It's fresher, and we know we are supporting the local community. | 它更新鲜, 我们知道我们正在支持当地社区。 |
| 80 | I also avoid products with harmful chemicals because they're bad for us and the environment. | 我还避免了使用有害化学品的产品,因为它们对我们和环境有害. |
| 81 | Thanks, Ben and Nadia, for the suggestions. | 感谢班和娜迪亚的建议 |
| 82 | What about transportation, guys? | 交通怎么样,伙计们? |
| 83 | People are using too many cars these days, and the pollution is making me mad. | 最近人们用车太多 污染让我发疯 |
| 84 | Instead of driving everywhere, we should use more public transportation, walk or ride bikes. | 与其到处开车,不如多用公共交通,步行或骑自行车. |
| 85 | It not only reduces pollution but also benefits our health. | 它不仅减少污染,而且有利于我们的健康。 |
| 86 | I started riding my bike to work three years ago, and it always feels great. | 我三年前开始骑自行车上班 感觉总是很好 |
| 87 | Me too. | 我也一样。 |
| 88 | Biking is fun, and it helps reduce air pollution too. | 自行车很有趣,它也有助于减少空气污染。 |
| 89 | And let's not forget about saving water. | 别忘了省水的事 |
| 90 | Simple things like turning off the tap when brushing your teeth | 像刷牙时把水龙头关掉一样简单 |
| 91 | or fixing leaky faucets can make a big difference. | 或者修补漏水龙头可以产生很大的影响。 |
| 92 | Do any of you use rainwater to water your plants? | 你们谁用雨水给植物浇水? |
| 93 | I'm sure most of us do, Lucas. | 我敢肯定,我们大多数人都这样做,卢卡斯。 |
| 94 | Yeah, I use it too. | 我也用过 |
| 95 | It's free and helps me save more water. | 它是免费的,并且帮助我节省更多的水。 |
| 96 | Amazing. | 厉害 |
| 97 | These small actions really add up. | 这些小动作真的加起来。 |
| 98 | If we all do our part, we can make a big difference for the planet. | 如果我们都尽自己的一份力量,我们就能为地球带来巨大变化。 |
| 99 | Let's make Mother Earth a better place to live. | 让我们把地球母亲变成一个更好的生活环境. |
| 100 | Now, let's talk about some important words in this episode. | 现在,我们来谈谈这个剧集中一些重要的词. |
| 101 | The first word is pollution. | 第一种说法是污染. |
| 102 | Pollution is when harmful things like smoke or trash make our air, water or land dirty. | 污染是指烟雾或垃圾等有害物质使我们的空气、水或土地变得肮脏。 |
| 103 | It can harm plants, animals and people. | 它可以伤害植物,动物和人. |
| 104 | For example, smoke from cars causes air pollution. | 例如,汽车产生的烟雾造成空气污染。 |
| 105 | The next word is reuse. | 下一句是复用义. |
| 106 | Reuse means using something again instead of throwing it away. | 重用意味着再次使用某种东西而不是丢弃. |
| 107 | For example, you can reuse a glass jar to store things. | 例如,可以重新使用一个玻璃罐来存储物品. |
| 108 | Next, we have composting. | 接下来是堆肥 |
| 109 | Composting is turning food scraps and garden waste into rich soil. | 堆肥正在把食物废料和花园废弃物变成丰富的土壤. |
| 110 | This helps plants grow and reduces trash. | 这有助于植物生长和减少垃圾. |
| 111 | Now, let's talk about recycling. | 现在,让我们谈谈回收。 |
| 112 | Recycling means turning used things like paper or plastic into new products. | 再循环是指将废旧的东西如纸张或塑料转化为新产品。 |
| 113 | This helps save resources and reduce waste. | 这有助于节省资源和减少浪费。 |
| 114 | Local produce is the last word. | 本地产品是最后一个词。 |
| 115 | Local produce is food grown near where you live. | 本地的农产品是你们住的地方附近的粮食。 |
| 116 | It is usually fresher and helps support local farmers. | 它通常比较新鲜,有助于支持当地农民。 |
| 117 | Now, let's look at three questions about our topic. | 现在,让我们来看看关于我们议题的三个问题。 |
| 118 | The first one is, why is it important to protect the environment? | 第一,为什么保护环境很重要? |
| 119 | It is important because a healthy environment gives us clean air, water and food. | 这一点很重要,因为健康的环境为我们提供了清洁的空气、水和食物。 |
| 120 | It also helps plants and animals live well. | 它还帮助动植物生活良好. |
| 121 | The second question is, what are some ways we can reduce waste? | 第二个问题是,我们有什么方法可以减少浪费? |
| 122 | We can reduce waste by recycling using less plastic and reusing items like bags and bottles. | 我们可以通过使用较少的塑料回收和再利用袋和瓶子等物品来减少浪费. |
| 123 | Please leave your comments below and let us know what you think. | 请将你的评论放在下面,并告诉我们你的想法。 |
| 124 | Before we end the podcast, let's look at some fun facts about nature and the environment. | 在我们结束播客之前, 让我们来看看一些关于自然和环境的有趣的事实。 |
| 125 | First up, did you know that air is mostly made of gases we can't see? | 首先,你知道空气 大部分是由气体组成 我们看不到? |
| 126 | It's like a secret mix. | 犹如密合. |
| 127 | About 78% of the air is nitrogen and 21% is oxygen with tiny amounts of other gases | 大约78%的空气是氮气,21%是含少量其他气体的氧气。 |
| 128 | like carbon dioxide and neon. | 像二氧化碳和霓虹。 |
| 129 | Now, let's talk about water. | 现在,让我们谈谈水。 |
| 130 | Most of the earth's water is salty, 97% of it. | 地水多为咸水,占97%. |
| 131 | Only 3% is fresh and even less just 1% is safe to drink. | 只有3%是新鲜的,只有1%是安全的。 |
| 132 | That means glaciers and ice caps hold most of our fresh water. | 这意味着冰川和冰盖占据了我们大部分淡水。 |
| 133 | Speaking of large numbers, let's talk about ants. | 说到大量,让我们谈谈蚂蚁。 |
| 134 | Believe it or not, ants weigh more than all humans together. | 信不信由你 蚂蚁比人类更重 |
| 135 | Here's another mind-blowing fact. | 还有一个让人兴奋的事实 |
| 136 | There are more trees on earth than stars in the Milky Way galaxy. | 地球上的树木多于银河系中的恒星. |
| 137 | Scientists say there are about 3 trillion trees on our planet. | 科学家说我们的星球上有3万亿棵树 |
| 138 | Even with all these trees on earth, it's still very important | 即使地球上有这么多树 仍然很重要 |
| 139 | that we protect our forests and plant more trees. | 保护森林,种更多树木 |
| 140 | And did you know trees can talk to each other? | 你知道树能互相说话吗? |
| 141 | They use a special network of fungi called the wood-wide web | 他们使用一种特殊的真菌网络 叫做全木网 |
| 142 | to share nutrients and warn each other about pests. | 分享营养 互相警告害虫 |
| 143 | It's like a tree social network. | 如树社交网. |
| 144 | The environment around us is really amazing, right? | 我们周围的环境真的很棒,对吧? |
| 145 | It not only gives us everything we need to survive, but it's also full of surprises. | 它不仅给了我们生存所需的一切,而且充满了惊喜. |
| 146 | I always feel so lucky to live on our big planet earth. | 我总是感到如此幸运 生活在我们的地球。 |
| 147 | Let's be grateful for what Mother Earth has done for us. | 让我们感谢地球母亲为我们所做的一切。 |
| 148 | And let's take bigger steps to protect the environment. | 让我们采取更大的步骤来保护环境。 |
| 149 | This is the end of our podcast. | 这是我们播客的结局。 |
| 150 | Thank you, listeners, for sticking with us until the end. | 谢谢你,听众们, 坚持到最后。 |
| 151 | Don't forget to check out our PDF and review it. | 别忘了检查我们的PDF并审查. |
| 152 | Goodbye and we'll see you in the next episode. | 再见,下集见 |
该视频共有字幕 152 条。解锁更多字幕为会员功能，请移动到 价格
P45 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p45 20241008-What is your daily routine__ 8 Minute English _ Beginner (P45)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p45 20241008-What is your daily routine__ 8 Minute English _ Beginner (P45)
发布于 2026-06-15 · 时长 8:04字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Welcome back, listeners! | 欢迎回来,听众们! |
| 0:15 | If you're new here, this is the 8-Minute English Podcast on the Learn English Podcast | 如果你是新来的,这里是学习英语的8米努特英语播客 |
| 0:20 | channel. | 频道. |
| 0:21 | I'm Nathan, the host of this series. | 我是内森,这个系列的主持人。 |
| 0:24 | In this podcast, we explore many topics together through simple conversations. | 在这个播客中,我们通过简单的对话一起探索许多话题. |
| 0:29 | Today's episode is about something we all have – daily habits. | 今天的剧集是关于我们每天都有的习惯。 |
| 0:34 | What do you do every day? | 你每天做什么? 你每天做什麽? |
| 0:36 | From brushing your teeth to checking your phone, we all have routines, right? | 从刷牙到检查手机 我们都有例行公事 对吧? |
| 0:40 | But are those habits helping you? | 但是这些习惯有帮助吗? |
| 0:43 | Or are they slowing you down? | 还是他们让你慢下来了? |
展开字幕全文（122 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back, listeners! | 欢迎回来,听众们! |
| 2 | If you're new here, this is the 8-Minute English Podcast on the Learn English Podcast | 如果你是新来的,这里是学习英语的8米努特英语播客 |
| 3 | channel. | 频道. |
| 4 | I'm Nathan, the host of this series. | 我是内森,这个系列的主持人。 |
| 5 | In this podcast, we explore many topics together through simple conversations. | 在这个播客中,我们通过简单的对话一起探索许多话题. |
| 6 | Today's episode is about something we all have – daily habits. | 今天的剧集是关于我们每天都有的习惯。 |
| 7 | What do you do every day? | 你每天做什么? 你每天做什麽? |
| 8 | From brushing your teeth to checking your phone, we all have routines, right? | 从刷牙到检查手机 我们都有例行公事 对吧? |
| 9 | But are those habits helping you? | 但是这些习惯有帮助吗? |
| 10 | Or are they slowing you down? | 还是他们让你慢下来了? |
| 11 | Let's listen to four friends talking about their daily habits. | 让我们听四个朋友谈论他们的日常习惯. |
| 12 | After listening, don't forget to check out our special PDF with tips and vocabulary. | 在听完之后,别忘了用提示和词汇来检查我们特殊的PDF. |
| 13 | So what are you waiting for? | 那你还等什么? |
| 14 | Let's tune in! | 让我们调音英寸 |
| 15 | Alright guys, I have a question. | 好吧,伙计们,我有一个问题。 |
| 16 | What are your daily habits that keep you productive? | 你的日常习惯是什么? |
| 17 | I feel like my whole day is just me checking my phone, and checking again, and posting | 我觉得我一整天都在检查我的电话, 和再次检查,和张贴 |
| 18 | 在Instagram上。 | |
| 19 | You know, that content creator life. | 你知道, 内容创造者的生活。 |
| 20 | That sounds productive already. | 这听起来已经很有成果了。 |
| 21 | For me, it's all about planning my day. | 对我来说,一切都是计划我的一天。 |
| 22 | I'm a fitness trainer, right? | 我是健身教练,对吧? |
| 23 | So I wake up early, set my goals for the day, and make sure I have time for my workout and | 所以我很早就醒过来了 确定今天的目标 确保有时间练习 |
| 24 | clients. | 客户。 |
| 25 | If I don't plan my tasks, I'd just end up watching cat videos for hours. | 如果我不计划我的任务, 我只会看猫的视频 几个小时。 |
| 26 | No time to waste. | 没时间浪费了 |
| 27 | Oh my god, I wish I could wake up early like you. | 哦,我的上帝,我希望我能早起 像你一样。 |
| 28 | My lazy body just wants more sleep every day. | 我懒惰的身体只想每天多睡觉 |
| 29 | That's because you don't take care of yourself or plan well. | 那是因为你没有好好照顾自己或计划好. |
| 30 | Yeah, I agree with Ryan. | 是的,我同意莱恩。 |
| 31 | I teach teenagers all the time, so if I don't plan, everything turns into chaos. | 我总是教青少年,所以如果我不计划,一切都变成混乱. |
| 32 | I make a to-do list before bed. | 我做了一个待办事项清单 在睡觉前。 |
| 33 | But you know what's funny? | 但你知道什么是有趣的吗? |
| 34 | I sometimes pick up my students' habits. | 我有时会捡起学生的习惯. |
| 35 | Like I can't stop thinking about checking my phone when it dings in class. | 就像我在上课时 不停地想检查手机 |
| 36 | I'm like, no, Emmy, focus. | 我就像,不,艾美,专注。 |
| 37 | I get you, Emmy. | 我理解你,艾玛 |
| 38 | I'm a doctor. | 我是医生 |
| 39 | And if I don't plan my day, I get stuck with patient charts all day. | 如果我不计划我的一天, 我被困在病人图表一整天。 |
| 40 | But I make sure to add some healthy habits, too. | 但我也得加上一些健康的习惯 |
| 41 | Balanced meals, enough sleep, you know, things doctors talk about. | 平衡的饭,足够的睡眠,你知道, 医生谈论的东西。 |
| 42 | Wait, wait, sleep? | 等等,等等,睡觉? |
| 43 | What's that again? | 这是什么? |
| 44 | I forgot what eight hours of sleep feels like. | 我忘了8小时睡眠的感觉 |
| 45 | But seriously, Olivia, I need tips. | 但说真的 奥利维亚 我需要小费 |
| 46 | All I eat is takeout. | 我只吃外卖 |
| 47 | You need to eat better. | 你需要吃得更好。 |
| 48 | I read on Healthline, a wellness website, that drinking enough water is important. | 我在健康线上看到一个健康网站 喝足够的水很重要 |
| 49 | And don't skip breakfast. | 不要错过早餐。 |
| 50 | It keeps your stomach feeling good. | 它让你的胃感觉很好。 |
| 51 | And no, coffee doesn't count as water. | 不,咖啡不计为水。 |
| 52 | I also see you scroll through your phone a lot. | 我也经常看到你在手机上滚动 |
| 53 | Even if your job needs a lot of screen time, make sure to take breaks. | 即使你的工作需要很多屏幕时间 确保休息 |
| 54 | Oh, man, that reminds me of one of my clients. | 哦,伙计,这让我想起我的客户之一。 |
| 55 | They told me they exercise by scrolling their phone. | 他们告诉我,他们通过滚动他们的手机来锻炼。 |
| 56 | I'm like, no, get moving. | 我很喜欢,不,走开。 |
| 57 | For me, working out is my mental reset. | 对我来说,工作是我的精神重置。 |
| 58 | You have to keep your body and mind in balance. | 你必须保持身体和思想的平衡 |
| 59 | Plus, I don't touch my phone for an hour before bed. | 另外,我睡觉前一个小时都不碰手机 |
| 60 | Helps me sleep well. | 帮我睡个好觉 |
| 61 | Ah, the digital detox. | 啊,数字解毒。 |
| 62 | I've heard of it, but never tried it. | 我听说过,但从来没有试过。 |
| 63 | How do you do it, though? | 你怎么做到的,虽然? |
| 64 | My job is all about being online. | 我的工作就是上网 |
| 65 | I can't remember the last time I turned off my phone. | 我不记得上次关机是什么时候了 |
| 66 | You should try it, Mark. | 你应该试试,马克 |
| 67 | Just an hour with no phone can help you focus. | 就一小时,没有电话可以帮助你集中精神 |
| 68 | I like to paint or write in my journal when I need a break. | 我喜欢在需要休息的时候在日记上画画或写作. |
| 69 | It's like a mini escape from my day. | 这就像一个迷你逃出我的日子。 |
| 70 | Plus, I need those breaks with my students running around all day. | 另外,我需要这些休息 与我的学生跑一整天。 |
| 71 | In my free time, I cook or spend time with my family without my phone. | 在闲暇时间里,我做饭或者和家人一起度过时间,没有手机. |
| 72 | It's nice to disconnect and do something creative. | 脱钩和做一些有创意的事真好 |
| 73 | Cooking helps me relax after a busy day at the hospital. | 做饭让我在医院忙碌一天后放松 |
| 74 | Yeah, I think everyone needs that balance. | 是的,我想每个人都需要这种平衡。 |
| 75 | I love my job, but I also love hanging out with you guys. | 我喜欢我的工作 但我也喜欢和你们在一起 |
| 76 | That's my balance. | 这是我的平衡。 |
| 77 | Work hard, then make time for family and friends. | 努力工作,然后给家人和朋友时间. |
| 78 | Let's talk about some important words related to habits. | 让我们谈谈一些与习惯相关的重要词语. |
| 79 | The first word is productive. | 初一字为生产. |
| 80 | When you're productive, you can do a lot of work | 生产的时候,可以做很多工作 |
| 81 | or get good results in a short time. | 或在短期内取得好结果。 |
| 82 | For example, if you wake up early, make a plan, and finish all your tasks, | 举例来说,如果你早起, 做一个计划,完成你的所有任务, |
| 83 | you feel good because you used your time well. | 你感觉很好,因为你用得很好 |
| 84 | The next word is chaos. | 下句为乱. |
| 85 | It means a messy or confusing situation. | 它意味着一个混乱或混乱的局面。 |
| 86 | Think of a room with toys everywhere and you can't find your favorite one. | 想想到处都有玩具的房间 你找不到你最喜欢的 |
| 87 | That's chaos. | 这是混乱。 |
| 88 | Or when things feel out of control, that's also chaos. | 或者当事情感觉失控时,这也是混乱. |
| 89 | Next, we have focus. | 接下来,我们有焦点。 |
| 90 | When you focus, you pay attention and don't get distracted. | 专注时要注意,不要分心. |
| 91 | For example, many people put away their phones when working so they can focus. | 例如,许多人在工作时会把手机收起来,以便集中使用. |
| 92 | Now, let's talk about require. | 现在,让我们谈谈要求。 |
| 93 | Require means to need something for a purpose. | 需要有目的需要的东西 |
| 94 | For example, baking a cake requires flour, sugar, and eggs. | 例如,烘焙蛋糕需要面粉、糖和鸡蛋。 |
| 95 | What about the phrase digital detox? | 那数字解毒语呢? |
| 96 | It means taking a break from your phone, computer, or other devices to relax. | 这意味着从你的手机,计算机,或其他设备中休息放松. |
| 97 | If you spend a weekend without your phone or games, that's a digital detox. | 如果你花一个周末 没有你的手机或游戏, 这是一个数字解毒。 |
| 98 | You might go outside, read a book, or talk to friends instead. | 你可能出去看书 或者跟朋友谈谈 |
| 99 | Now, let's look at two important questions about our topic. | 现在,让我们来看看关于我们议题的两个重要问题。 |
| 100 | The first question, do you think it's important to have a morning routine? | 第一个问题,你觉得有早上的例行公事很重要吗? |
| 101 | Why? | 为什么? |
| 102 | Yes, a morning routine can make you start the day in a good way. | 是的,一个早晨的例行公事 可以让你开始一天的方式好。 |
| 103 | It helps you feel ready and organized for your tasks. | 它能帮助你为任务做好准备和安排 |
| 104 | The second question, what is one daily habit that people find hard to keep? | 第二个问题,什么是人们难以保持的日常习惯? |
| 105 | Some people forget to drink enough water during the day. | 有些人忘记白天喝足够的水. |
| 106 | It's easy to forget, especially when busy, but drinking water is important for health. | 容易忘记,特别是在忙碌的时候,但饮用水对健康很重要. |
| 107 | Let's share your thoughts on these questions. | 让我们分享你对这些问题的看法。 |
| 108 | Please leave your comments below and let's talk about it. | 请在下面留下你的评论,让我们谈谈。 |
| 109 | Before wrapping up today's episode, let's look at some fun facts about daily habits. | 在结束今天的剧集之前,让我们来看看一些关于日常习惯的有趣的事实. |
| 110 | Did you know that about 40% of what you do every day is just habit? | 你知道你每天约40%的工作 只是习惯吗? |
| 111 | Your brain loves routines, making actions automatic, like brushing your teeth or having coffee. | 你的大脑喜欢常规, 使动作自动, 比如刷牙或喝咖啡。 |
| 112 | It's your brain's way of saving energy, so you don't have to think about every little thing. | 这是你大脑节省能量的方法,所以你不必考虑每一个小东西. |
| 113 | But habits can be tricky. | 但习惯可能很棘手 |
| 114 | Breaking a bad one can feel harder than starting a new, good one. | 打破一个坏的,会觉得比开始一个新的,好的。 |
| 115 | Our brains are built for habits, so it's easy to fall back into old patterns, | 我们的大脑是建立在习惯上的 所以很容易回到旧模式 |
| 116 | especially when stressed. | 尤其是在压力大的时候 |
| 117 | If you want to stop a bad habit, try replacing it with something better instead of quitting right away. | 如果你想停止坏习惯 尝试用更好的东西代替它 而不是马上退出 |
| 118 | For example, if you want to stop eating chips, try eating fruits or nuts instead. | 例如,如果你想停止吃薯条,就尝试吃水果或坚果. |
| 119 | And that's the end of our episode for today. | 今天的节目到此结束 |
| 120 | Remember to check out our PDF for more useful tips. | 记得检查我们的PDF 以获得更有用的提示。 |
| 121 | We love you and wish you all the best with your learning journey. | 我们爱你,并祝愿你一路学习。 |
| 122 | Goodbye and see you in the next episode. | 下集再见 |
该视频共有字幕 122 条。解锁更多字幕为会员功能，请移动到 价格
P46 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p46 20241009-Better Late Than Never! _ 8 Minute English _ Beginner (P46)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p46 20241009-Better Late Than Never! _ 8 Minute English _ Beginner (P46)
发布于 2026-06-15 · 时长 8:37字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello and welcome back, dear listeners. | 你好 欢迎回来 亲爱的听众们 |
| 0:16 | 这是在学习英语的Podcast频道上的8-Minute英语Podcast. | |
| 0:20 | I'm your host, Nathan. | 我是你的主持人,内森。 |
| 0:23 | It's great to have you here with us again. | 很高兴你再次和我们在一起 |
| 0:25 | For young people, feeling unsure about their career can be very tiring. | 对于年轻人来说,对自己事业的不肯定感可能非常累人. |
| 0:30 | And for those starting a new career when they're older, it's even more challenging. | 而对那些年纪较大的开始新职业生涯的人来说,这更具有挑战性. |
| 0:35 | So is it too late? | 太晚了吗? |
| 0:37 | Today let's talk with Dani, Ken, and Tina about Dani's problem. | 今天让我们和达尼,肯,蒂娜谈谈达尼的问题. |
| 0:42 | It might help you too. | 对你也有帮助 |
| 0:45 | We've prepared a special free PDF for this episode, | 我们为这集准备了一个特别免费的PDF |
展开字幕全文（171 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello and welcome back, dear listeners. | 你好 欢迎回来 亲爱的听众们 |
| 2 | 这是在学习英语的Podcast频道上的8-Minute英语Podcast. | |
| 3 | I'm your host, Nathan. | 我是你的主持人,内森。 |
| 4 | It's great to have you here with us again. | 很高兴你再次和我们在一起 |
| 5 | For young people, feeling unsure about their career can be very tiring. | 对于年轻人来说,对自己事业的不肯定感可能非常累人. |
| 6 | And for those starting a new career when they're older, it's even more challenging. | 而对那些年纪较大的开始新职业生涯的人来说,这更具有挑战性. |
| 7 | So is it too late? | 太晚了吗? |
| 8 | Today let's talk with Dani, Ken, and Tina about Dani's problem. | 今天让我们和达尼,肯,蒂娜谈谈达尼的问题. |
| 9 | It might help you too. | 对你也有帮助 |
| 10 | We've prepared a special free PDF for this episode, | 我们为这集准备了一个特别免费的PDF |
| 11 | filled with useful tips and vocabulary to help you learn better. | 填充有用的提示和词汇来帮助你更好地学习。 |
| 12 | Make sure to check it out. | 确保检查出来。 |
| 13 | It will be helpful for you. | 对你有好处 |
| 14 | So let's get started right now. | 所以现在就开始吧 |
| 15 | Dani, you seem lost in thought today. | 达尼,你今天好像迷路了 |
| 16 | Is something bothering you? | 你有事吗? |
| 17 | Yeah, I've been thinking a lot lately. | 是啊,我一直在思考 最近很多。 |
| 18 | You know, I feel stuck. | 你知道,我觉得卡住了。 |
| 19 | I picked the wrong major in school. | 我在学校选错了主修 |
| 20 | Now I've been working in this field for years, and I don't like it. | 现在我在这个领域工作多年了,我不喜欢这样. |
| 21 | Oh, Dani, calm down. | 哦,达尼,冷静下来。 |
| 22 | It's OK. Tell us everything. | 没事的 告诉我们一切。 |
| 23 | We're listening. | 我们在听 |
| 24 | I've always loved cooking, but starting a job in it now feels really hard. | 我一直喜欢做饭,但开始工作现在感觉很困难。 |
| 25 | I'm 35. | 我35岁了 |
| 26 | It seems too late to start over. | 重新开始似乎太晚了。 |
| 27 | Who's going to see me as a real chef when I've never worked as one? | 我从来没有做过厨师,谁会看到我做真正的厨师? |
| 28 | Hey, Dani, you're just 35. | 达尼,你才35岁 |
| 29 | Come on, it's not like you're 85. | 得了吧,你又不是85岁 |
| 30 | You've got time. | 你有时间。 |
| 31 | What's really holding you back? | 什么是真正阻碍你? |
| 32 | I don't know. | 师曰. |
| 33 | Maybe fear. | 也许害怕。 |
| 34 | Everyone around me seems so successful in their careers. | 我身边的每个人都在事业上很成功 |
| 35 | They're doing great, and I'm still unsure. | 他们做的很好 我还不确定 |
| 36 | It feels like I've missed my chance. | 感觉我错过机会了 |
| 37 | I get it, Dani. | 我明白了,达尼。 |
| 38 | But you know what? | 但你知道吗? |
| 39 | A lot of people feel this way. | 很多人都这么想 |
| 40 | You're not alone. | 你不是一个人。 |
| 41 | I felt the same when I had my son eight years ago. | 我八年前生下儿子的时候也一样 |
| 42 | I wondered, how will I balance my career with being a mom? | 我想知道,我如何平衡我的 事业与做母亲? |
| 43 | Am I falling behind? | 我落后了吗? |
| 44 | But then I realized everyone moves at their own pace. | 但后来我意识到每个人都以自己的步调前进. |
| 45 | There's no set timeline for success. | 成功的时间没有设定. |
| 46 | Tina's right. | 蒂娜说得对 |
| 47 | Everyone has their own path. | 每个人都有自己的路 |
| 48 | Look at me. | 看着我。 |
| 49 | I'm not sitting in an office every day like most people our age. | 我不是每天都像我们这个年龄的人一样坐在办公室里 |
| 50 | I travel, learn about new cultures and meet people. | 我旅行,学习新文化,结识人们。 |
| 51 | I take my time to learn and grow. | 我用我的时间去学习和成长。 |
| 52 | I'm not rushing into anything, and honestly, I love it. | 我不急于做任何事情, 而且说实话,我喜欢它。 |
| 53 | You don't have to follow anyone else's timeline, Dani. | 达尼,你不必跟随别人的时间表 |
| 54 | But people are making good money. | 但人们赚的很多 |
| 55 | They're buying houses and getting promotions. | 他们买房子和得到晋升。 |
| 56 | I'm just behind. | 我刚刚落后。 |
| 57 | It's like they're running a race, and I'm not even in it. | 他们好像在跑赛,我甚至没参加 |
| 58 | But, Dani, life isn't a race. | 但是,达尼,生活不是种族。 |
| 59 | And even if it were, everyone would run their own race. | 即使是,每个人都会跑自己的种族。 |
| 60 | Some get there faster, some take more time. | 有些更快,有些需要更多时间。 |
| 61 | You guys make it sound easy, | 你们听上去很简单 |
| 62 | but I feel like I've wasted so much time. | 但我觉得自己浪费了这么多时间 |
| 63 | I've been at this job for over 10 years. | 我做这个工作已有10多年了 |
| 64 | If I'd made the right choice when I was younger, | 如果我年轻的时候做了正确的选择 |
| 65 | I wouldn't feel this way. | 我不会这样想的 |
| 66 | 我了解,我记得 I get it. | |
| 67 | But sometimes delays teach us important lessons. | 但有时拖延给我们带来重要的教训。 |
| 68 | You've gained experience, even if it wasn't what you loved. | 你积累了经验 即使那不是你所爱的 |
| 69 | The skills you've learned might still help you later on. | 你所学的技能 可能会帮助你以后。 |
| 70 | You know, J.K. Rowling, right? | 你知道,J. K. 罗林,对不对? |
| 71 | She wrote Harry Potter in her 30s. | 她三十多岁时写了哈利·波特. |
| 72 | Back then, she didn't even have a job. | 当时,她甚至没有工作. |
| 73 | If she'd thought it was too late, | 如果她觉得太晚了 |
| 74 | she wouldn't have become one of the most famous authors ever. | 她不会成为最著名的作家之一 |
| 75 | Okay, those are some good examples. | 好吧,这些都是一些好的例子。 |
| 76 | But it's still scary. | 但还是很可怕 |
| 77 | What if I fail? | 如果我失败了呢? |
| 78 | What if I'm too late to catch up? | 如果我来不及赶上呢? |
| 79 | But failure doesn't mean it's over. | 但失败并不意味着它结束了。 |
| 80 | It just means you get another chance to try again. | 这说明你又有机会再试一次 |
| 81 | It's like raising my son. | 这就像抚养我的儿子。 |
| 82 | Sometimes he struggles with school, | 有时他在学校里挣扎 |
| 83 | but we always encourage him to keep trying. | 但我们总是鼓励他继续尝试 |
| 84 | It's the same for adults. | 成人亦复如是. |
| 85 | Just because you didn't get it right the first time | 就因为你第一次搞错了 |
| 86 | doesn't mean you should give up. | 这并不意味着你应该放弃。 |
| 87 | You're right. | 你说得对 |
| 88 | I just, I've seen people who started late | 我只是,我见过的人 谁开始很晚 |
| 89 | and they've done great things. | 他们已经做了伟大的事情。 |
| 90 | But I never thought that could be me. | 但我从没想过会是我 |
| 91 | Of course it can be you. | 当然可以 |
| 92 | I read about Colonel Sanders. | 我读到桑德斯上校的事了 |
| 93 | He didn't start KFC until he was 65. | 他直到65岁才开始成立KFC. |
| 94 | Can you believe that? | 你能相信吗? |
| 95 | If he'd given up because he was too late, | 如果他因为太晚了而放弃了 |
| 96 | we wouldn't have KFC today. | 我们今天没有KFC了 |
| 97 | You cook a lot, right? | 你经常做饭,对吧? |
| 98 | Yes. | 对 |
| 99 | I always try new recipes because I enjoy it. | 我总是尝试新的食谱 因为我喜欢它。 |
| 100 | But how do I get others to see my skills? | 但我怎么才能让别人看到我的技能? |
| 101 | Start sharing your cooking online. | 开始在网上分享你的烹饪。 |
| 102 | Post your food pictures and recipes on Instagram or a blog. | 在Instagram或博客上张贴食物图片和食谱. |
| 103 | You could also join a cooking class on weekends. | 你可以在周末参加烹饪课 |
| 104 | It'll build your skills and confidence | 它会培养你的技能和信心 |
| 105 | without quitting your job right away. | 而不是马上辞职 |
| 106 | You're right. | 你说得对 |
| 107 | I need to start. | 我必须开始。 |
| 108 | Cooking classes and part-time work. | 烹饪课和兼职工作. |
| 109 | This feels more doable now. | 现在感觉更可行了 |
| 110 | See? | 看到没? |
| 111 | The most important thing is not to be afraid to try. | 最重要的是不要害怕尝试。 |
| 112 | It's never too late. | 永不迟到. |
| 113 | It's only too late if you're too scared to start. | 如果你太害怕就太迟了 |
| 114 | That's right. | 没错 |
| 115 | Better late than never. | 迟到总比不来好 |
| 116 | Let's learn some important vocabulary related to our topic. | 让我们学习一些与我们的主题相关的重要词汇. |
| 117 | First, we have the verb bother. | 首先 我们有动词麻烦 |
| 118 | It's an action that makes someone feel worried or upset. | 这种动作让人感到忧虑或不安. |
| 119 | Tina asks Danny if something is bothering him | 蒂娜问丹尼是不是有问题 |
| 120 | because he looks sad. | 因为他看起来很伤心 |
| 121 | Now, let's move to the next word professionally. | 现在,让我们转到下一个词 专业。 |
| 122 | It's an adverb that means in a way | 这是一个副词 在某种程度上意味着 |
| 123 | related to one's job or career. | 与工作或职业有关。 |
| 124 | Danny is worried because he has never worked professionally | Danny很担心,因为他从来没有工作过 |
| 125 | in cooking before. | 在烹饪之前。 |
| 126 | Next, we have a noun fear. | 接下来,我们有一个名词恐惧。 |
| 127 | It's an unpleasant feeling caused by danger or pain. | 这是一种由危险或痛苦引起的不愉快的感觉. |
| 128 | Fear, stop Danny from starting a cooking career. | 恐惧,阻止丹尼开始做饭生涯. |
| 129 | Have you heard this word, timeline? | 你听说过这个词吗? |
| 130 | It means a schedule or plan of events in time. | 意思是及时制定事件时间表或计划. |
| 131 | Tina says that there's no fixed timeline for success. | 蒂娜说,成功没有固定的时间表. |
| 132 | Finally, let's learn this verb rush. | 最后,让我们学习一下这种动词的匆忙. |
| 133 | It means to move or act quickly. | 意思是动作快或动作快. |
| 134 | Ken is not rushing into anything. | 肯没急着做任何事 |
| 135 | He just learns and grows. | 他只是学习和成长。 |
| 136 | Did you learn how to use these words? | 你学会用这些词了吗? |
| 137 | Let's look at two important questions related to the topic. | 让我们来看看与这个专题有关的两个重要问题。 |
| 138 | The first question is, | 第一个问题是, |
| 139 | what do you think the phrase better late | 晚点再说吧 |
| 140 | than never means in real life? | 绝不意味着在现实生活中? |
| 141 | For me, it means it's better to take action, | 对我来说,这意味着它更好 采取行动, |
| 142 | even if it's late than not trying at all. | 即使它已经晚了 比不尝试一点。 |
| 143 | The second question is, | 第二个问题是, |
| 144 | what are common fears of starting a new career later in life? | 以后开始新的事业有什么共同的恐惧? |
| 145 | I think they're afraid of failing, | 我觉得他们害怕失败 |
| 146 | worrying about others' opinions, | 担心别人的意见, |
| 147 | feeling too old and doubting their chances of success. | 感觉太老了 怀疑他们成功的机会 |
| 148 | Do you have your own answer? | 你有你自己的答案吗? |
| 149 | I wanna know your thoughts on these questions. | 我想知道你对这些问题的看法 |
| 150 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 151 | Before wrapping up this episode, | 在结束这集之前 |
| 152 | let me share more about the founder of KFC Harland Sanders. | 让我多谈谈KFC 哈兰德·桑德斯的创始人 |
| 153 | I'm sure his story will motivate you. | 我相信他的故事会激励你 |
| 154 | He started at 65 with just $105. | 他从65岁开始,只有105美元。 |
| 155 | After many failed jobs, | 经过许多失败的工作, |
| 156 | he traveled around trying to sell his fried chicken recipe. | 他四处旅行 想卖他的炸鸡食谱。 |
| 157 | He got rejected over 1,000 times, but he didn't give up. | 他被拒绝了一千多次,但他并没有放弃. |
| 158 | Finally, one restaurant said yes, | 最后一家餐厅答应了 |
| 159 | Kentucky Fried Chicken, KFC就是这样开始的。 | |
| 160 | Harland Sanders showed that even at 65, | 哈兰德·桑德斯显示,即使在65岁, |
| 161 | you can start from nothing and still succeed | 你可以从无到有 仍然成功 |
| 162 | as long as you keep going. | 只要你继续走 |
| 163 | So today's episode is over, but your journey isn't. | 所以今天的节目已经结束了 但你的旅程没有结束 |
| 164 | Do what you want, | 随你便 |
| 165 | because if you only think about the things around you, | 因为如果你只想着你身边的事 |
| 166 | your life will be filled with worry. | 你的生命会充满忧愁 |
| 167 | Get started today. | 今天开始吧 |
| 168 | For example, if you listen to the end of this podcast, | 例如,如果你听这个播客的结尾 |
| 169 | it will also be your starting point. | 这也是你的起点 |
| 170 | Stay healthy until we meet again. | 保持健康,直到我们再次见面。 |
| 171 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 171 条。解锁更多字幕为会员功能，请移动到 价格
P47 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p47 20241019-Can We Learn English From Movies_ _8 Minute English _ Beginner (P47)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p47 20241019-Can We Learn English From Movies_ _8 Minute English _ Beginner (P47)
发布于 2026-06-15 · 时长 8:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:18 | I'm Nathan, and I'm so happy to see you all again. | 我是内森,很高兴再次见到你们 |
| 0:23 | Have you improved your English so far? | 你的英语有改进吗? |
| 0:25 | If yes, keep it up. | 如果是,请继续。 |
| 0:28 | If not, don't worry. | 如果没有,不用担心。 |
| 0:30 | You just need to try a little bit harder each day. | 你每天只需要努力一点 |
| 0:34 | You can do it! | 你可以做到这一点! |
| 0:36 | Today's episode is about a fun way to learn English. | 今天的剧集是关于学习英语的有趣方式. |
| 0:40 | It not only helps you relax, but also improves your English skills. | 不仅可以帮助你放松,还能提高你的英语能力. |
| 0:45 | Can you guess what it is? | 你猜怎么着? |
展开字幕全文（146 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 2 | I'm Nathan, and I'm so happy to see you all again. | 我是内森,很高兴再次见到你们 |
| 3 | Have you improved your English so far? | 你的英语有改进吗? |
| 4 | If yes, keep it up. | 如果是,请继续。 |
| 5 | If not, don't worry. | 如果没有,不用担心。 |
| 6 | You just need to try a little bit harder each day. | 你每天只需要努力一点 |
| 7 | You can do it! | 你可以做到这一点! |
| 8 | Today's episode is about a fun way to learn English. | 今天的剧集是关于学习英语的有趣方式. |
| 9 | It not only helps you relax, but also improves your English skills. | 不仅可以帮助你放松,还能提高你的英语能力. |
| 10 | Can you guess what it is? | 你猜怎么着? |
| 11 | That's right, my lovely listeners, it's watching movies. | 没错,我可爱的听众,它正在看电影 |
| 12 | But can movies really help you learn English better? | 但电影真的能帮助你学英语更好吗? |
| 13 | We will find out in the upcoming conversation with English club members. | 我们会在即将到来的与英国俱乐部成员的对话中找到答案. |
| 14 | They will talk about using movies as a way to learn English. | 他们会谈论用电影来学习英语。 |
| 15 | They will discuss the benefits, challenges, and tips for choosing the right movies. | 他们将讨论选择正确电影的好处、挑战和提示。 |
| 16 | After watching, don't forget to check out our PDF filled with tips and vocabulary. | 在看完之后,不要忘记检查 我们的PDF充满了提示和词汇。 |
| 17 | What are you waiting for? | 你还在等什么? |
| 18 | Let's begin. | 让我们开始。 |
| 19 | I just went to the cinema with my best friend yesterday. | 我昨天刚跟我最好的朋友去电影院 |
| 20 | It reminded me how much I love watching movies. | 这让我想起我有多喜欢看电影 |
| 21 | We can explore different worlds, different people, and different situations. | 我们可以探索不同的世界,不同的人,不同的环境. |
| 22 | Yeah, I agree. | 是的,我同意,我同意这个说法。 |
| 23 | I have so much fun watching movies. | 我有很多乐趣看电影。 |
| 24 | And besides, it's a really good way to improve our English skills. | 此外,这是提高英语能力的一个很好的方法。 |
| 25 | Yeah, totally. | 是啊,当然。 |
| 26 | For me, movies are great because they show how people really talk. | 对我来说,电影是伟大的,因为它们显示 人们如何真正说话。 |
| 27 | Like I learned the phrase no way from a movie. | 就像我从电影里学来的一句话一样 |
| 28 | But in real life, people use a lot of slang. | 但是在现实生活中,人们使用了很多的口号. |
| 29 | Exactly. | 没错 |
| 30 | It's not like in textbooks where everyone speaks perfect English. | 不是在教科书里每个人都会说完美的英语 |
| 31 | In movies, people talk fast, they interrupt each other, | 在电影中,人们说话快, 他们打断对方, |
| 32 | and sometimes I'm like, wait, what just happened? | 有时候我会说,等等,刚才发生了什么? |
| 33 | But that's how conversations are in real life. | 但现实生活中的对话就是这样的. |
| 34 | Totally. | 当然 |
| 35 | I also love watching movies with different accents. | 我也喜欢看有不同口音的电影. |
| 36 | But sometimes it's hard to understand everything. | 但是有时很难理解一切 |
| 37 | At first, I didn't understand British English, | 一开始我不懂英国英语 |
| 38 | but after watching some British comedies, I got used to the accent. | 但看了英国喜剧后 我习惯了口音 |
| 39 | Yeah, and emotions. | 是啊,还有情感 |
| 40 | I love how movies show how people sound when they're angry, happy, or sad. | 我喜欢电影如何表现人们在愤怒,快乐,或者悲伤时的声音. |
| 41 | Like the way people's voices change helps me understand the meaning behind the words. | 就像人们的声音改变的方式 帮助我理解这些话背后的意义 |
| 42 | Even if I don't know every word, I can feel what they're saying. | 即使我不知道每个字,我也能感觉到他们在说什么. |
| 43 | Right. | 对 |
| 44 | And that's a big part of learning. | 这是学习的一大部分。 |
| 45 | Hearing different tones and speeds can be hard at first. | 听力不同音调和速度一开始可能很困难. |
| 46 | But after a while, it really helps your listening skills. | 但过了一段时间,它真的 帮助你的听力技能。 |
| 47 | Let's move on to vocabulary. | 让我们继续词汇。 |
| 48 | Do you guys feel like watching movies helps you learn new words? | 你们觉得看电影能帮助你们学新词吗? |
| 49 | Oh, for sure. | 当然 |
| 50 | I learned words from action movies like Explode, Escape, and Undercover. | 我从"爆炸","逃逸","潜伏"等动作电影中学会了文字. |
| 51 | My English teacher hasn't taught me those. | 我的英语老师没有教我这些。 |
| 52 | I watch a lot of sports movies, | 我看过很多体育电影 |
| 53 | so now I know all the football words like Offside and Penalty. | 所以现在我知道所有橄榄球的词 比如"外行与惩罚" |
| 54 | It's funny because I don't even play football, but I know all the rules in English. | 这很有趣,因为我甚至不踢足球,但我知道英语的所有规则. |
| 55 | For me, it's fashion and lifestyle movies. | 对我来说,它是时尚和生活方式电影。 |
| 56 | 我学会了像Stylish、Designer和Runway这样的词 | |
| 57 | It's cool because now when I read magazines or watch fashion shows, I understand more. | 这很酷,因为现在我读杂志或看时尚节目时,我更能理解。 |
| 58 | That's awesome! | 这太棒了! |
| 59 | Each type of movie teaches you different words. | 每种类型的电影 教你不同的词。 |
| 60 | It's like building your vocabulary without even trying. | 这就像构建你的词汇 甚至没有尝试。 |
| 61 | But let's be real. | 但当实相. |
| 62 | There are some challenges, too. | 也有一些挑战。 |
| 63 | What's the hardest part for you guys? | 你们最难的是什么? |
| 64 | Honestly, sometimes the characters talk so fast I have no idea what's going on. | 老实说,有时候角色说话这么快 我不知道是怎么回事。 |
| 65 | I have to rewind a lot, but I guess that's part of the challenge, right? | 我得倒回很多, 但我猜这是挑战的一部分,对不对? |
| 66 | Yeah, especially when people talk over each other or there's background noise. | 是啊,尤其是当人们互相谈论 或者有背景噪音。 |
| 67 | I was watching this movie with a lot of action, | 我用很多动作看这部电影, |
| 68 | and I couldn't hear anything they were saying. | 我听不到他们说什么 |
| 69 | I was like, can everyone just calm down? | 我当时想,大家能不能冷静下来? |
| 70 | For me, it's hard when they use jokes or say things from their culture. | 对我来说,当他们用笑话或说出他们文化里的东西时,是很困难的. |
| 71 | Like they'll say something and everyone laughs, but I'm sitting there like, | 就像他们会说些什么,每个人都笑, 但我坐在那里喜欢, |
| 72 | what's so funny? | 有什么好笑的吗? |
| 73 | I think that's when subtitles really help. | 我想这时字幕真的有用。 |
| 74 | True. | 没错 |
| 75 | Subtitles are a lifesaver sometimes. | 字幕有时是救生员. |
| 76 | All right, guys. | 好吧,伙计们。 |
| 77 | We have talked about many benefits and challenges of watching movies in English. | 我们谈到了看英语电影的许多好处和挑战。 |
| 78 | I think you've all improved a lot through your experience. | 我想你们都通过你的经验改进了很多 |
| 79 | So I'm sure you have some useful tips. | 我敢肯定,你有一些有用的提示。 |
| 80 | Can you all share with me? | 你们能跟我分享吗? |
| 81 | I'll go first. | 我先问. |
| 82 | I think choosing the right movies is super important. | 我觉得选对电影很重要 |
| 83 | When I started, I watched kids movies like Finding Nemo. | 当我开始的时候,我看孩子的电影 像寻找尼莫。 |
| 84 | The dialogue was clear and the story was simple. | 对话是明确的,故事很简单。 |
| 85 | It really helped me understand better. | 这真的帮助我更理解。 |
| 86 | That's a great tip, Minji. | 说得好,民治 |
| 87 | I started with romantic movies because they usually have everyday conversations. | 我开始拍浪漫电影 因为他们通常每天都有谈话 |
| 88 | But I also recommend checking if the movie has clear dialogues. | 但我也建议检查电影是否有清晰的对话. |
| 89 | Some movies can be hard to follow, especially those with strong accents. | 有些电影可能难以追随,尤其是那些有强烈口音的电影. |
| 90 | Exactly. | 没错 |
| 91 | And once you find a good movie, using subtitles is key. | 一旦你找到一部好电影, 使用字幕是关键。 |
| 92 | I always watch with English subtitles first. | 我总是先看英文字幕 |
| 93 | It helps me connect what I hear with what I see. | 它帮助我连接 我听到的和 我看到的。 |
| 94 | After a few times, I turn off the subtitles to test my understanding. | 经过几次,我关闭字幕 测试我的理解。 |
| 95 | It's like a quiz for myself. | 犹如自试. |
| 96 | I do the same. | 我也一样 |
| 97 | Sometimes I pause and repeat phrases. | 有时我停下来重复一句 |
| 98 | If a character says something funny, I pause, repeat it, and try to say it like them. | 如果一个角色说了些有趣的话,我就暂停,重复一遍,并试着像他们那样说. |
| 99 | It makes me feel like I'm part of the movie. | 这让我觉得自己是电影的一部分。 |
| 100 | And taking notes can be really helpful. | 做笔记会很有帮助 |
| 101 | If I hear a new word or phrase, I write it down. | 如果我听到一个新的词或短语,我写下来。 |
| 102 | Then I look it up later to understand it better. | 以后我再查一下 来更了解它 |
| 103 | It's a good way to learn new words. | 善能修习新语. |
| 104 | I love that idea. | 我喜欢这个想法。 |
| 105 | I once noted down a phrase from a movie, break a leg. | 我曾经从电影里注意到一个词 打断了一条腿 |
| 106 | I thought it was strange, but then I learned it means good luck. | 我以为这很奇怪,但后来我学会了 意味着好运。 |
| 107 | And after watching, I think it's great to talk about the movie with friends. | 在看完之后,我觉得和朋友谈谈电影是件好事. |
| 108 | We can summarize the plot or describe our favorite scenes. | 我们可以总结情节或描述我们最喜欢的场景. |
| 109 | It really helps with our speaking skills. | 它真的帮助了我们的演讲技巧。 |
| 110 | Yes, I talked about the movie Titanic with my friends last week. | 是的,我上周和我的朋友谈过电影《泰坦尼克号》 |
| 111 | We talked about all the scenes we loved. | 我们谈了我们爱的所有场景 |
| 112 | It made me practice my English and have fun at the same time. | 这让我练习英语,同时享受乐趣. |
| 113 | Exactly. | 没错 |
| 114 | Talking about movies keeps the conversation going. | 谈论电影 保持对话。 |
| 115 | So let's keep watching and sharing our favorite movies. | 让我们继续看和分享我们最喜欢的电影。 |
| 116 | We're learning and having a great time. | 我们学习和有一个伟大的时间。 |
| 117 | And we can all practice our accents. | 我们可以练习我们的口音。 |
| 118 | Who knows, maybe we'll sound like Hollywood stars someday. | 谁知道,也许我们有一天会听起来像好莱坞明星。 |
| 119 | Just don't ask me to sing like them. | 别让我像他们一样唱歌 |
| 120 | Do you like the conversation? | 你喜欢谈话吗? |
| 121 | Have you learned any useful tips from the club members? | 你从俱乐部成员那里学到了什么有用的提示吗? |
| 122 | Now, let's move on to the next part. | 现在,让我们继续 下一步。 |
| 123 | Let's talk about some important words related to habits. | 让我们谈谈一些与习惯相关的重要词语. |
| 124 | The first word is situation. | 第一句话是情况。 |
| 125 | A situation is what's happening at a certain time and place. | 一种情况是在某个时间和地点发生的事情. |
| 126 | It's how things are and what people are doing. | 事情是这样的,人们在做什么。 |
| 127 | 下句为lang. | |
| 128 | Slang is a type of informal language. | 斯朗语是一类非正式语言. |
| 129 | People use it in casual conversation, | 人们在闲聊时使用它, |
| 130 | but it's not always right to use in serious situations. | 但是在严重的情况下使用并不总是对的. |
| 131 | Next, we have interrupt. | 接下来 我们打断了 |
| 132 | To interrupt means to stop someone from talking | 打断别人说话的手段 |
| 133 | or doing something by speaking or making noise. | 或通过说话或制造噪音来做某事。 |
| 134 | You break the flow of what they are saying or doing. | 你打破了他们所说的或做的事 |
| 135 | Now, let's talk about accent. | 现在,让我们谈谈口音。 |
| 136 | An accent is the way people from different places | 口音就是来自不同地方的人 |
| 137 | or countries say words. | 或国家言语. |
| 138 | People can speak the same language | 人们会说同一种语言 |
| 139 | but sound different because of their accents. | 但声音不同 因为他们的口音。 |
| 140 | What about plot? | 计划呢? |
| 141 | The plot is the main story in a book, movie, or play. | 情节是书,电影,或剧中的主要故事. |
| 142 | It's what happens from the beginning to the end of the story. | 即从始至终. |
| 143 | This is also the end of our episode for today. | 这也是我们今天节目的结束。 |
| 144 | Remember to check out our special PDF for more tips. | 记得检查我们特别的PDF |
| 145 | As always, we love you and wish you all the best with your learning journey. | 一如既往,我们爱你,并祝愿你一路学习。 |
| 146 | Goodbye and see you in the next episodes. | 再见 下集再见 |
该视频共有字幕 146 条。解锁更多字幕为会员功能，请移动到 价格
P48 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p48 20241021-Why do I get angry easily_ _ 8 Minute English _ Beginner (P48)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p48 20241021-Why do I get angry easily_ _ 8 Minute English _ Beginner (P48)
发布于 2026-06-15 · 时长 8:56字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello everyone, welcome back to 8-Minute English on the Learn English Podcast. | 大家好,欢迎回到8米特英语 在学习英语Podcast上。 |
| 0:19 | I'm Nathan and I'm so glad you're here. | 我是内森 我很高兴你来了 |
| 0:22 | So by now, I'm sure you've already seen the title of today's episode. | 所以现在,我相信你们已经看过今天的剧集的标题了. |
| 0:27 | We're talking about emotions today. | 我们今天谈的是情感 |
| 0:30 | Emotions are something we all have, right? | 情感是我们所有的东西,对不对? |
| 0:33 | There are good emotions like happiness and there are tough ones like anger. | 有快乐这样的好情绪 有愤怒这样的艰难情绪 |
| 0:38 | Anger is one of those emotions that can feel overwhelming. | 愤怒是那种情绪之一 可以感到压倒性。 |
| 0:42 | But is anger always bad? | 但愤怒总是不好吗? |
| 0:45 | Today, we're going to explore that. | 今天,我们将探索这一点。 |
| 0:48 | Why do some of us get angry easily? | 为什么我们中有些人容易生气? |
展开字幕全文（154 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone, welcome back to 8-Minute English on the Learn English Podcast. | 大家好,欢迎回到8米特英语 在学习英语Podcast上。 |
| 2 | I'm Nathan and I'm so glad you're here. | 我是内森 我很高兴你来了 |
| 3 | So by now, I'm sure you've already seen the title of today's episode. | 所以现在,我相信你们已经看过今天的剧集的标题了. |
| 4 | We're talking about emotions today. | 我们今天谈的是情感 |
| 5 | Emotions are something we all have, right? | 情感是我们所有的东西,对不对? |
| 6 | There are good emotions like happiness and there are tough ones like anger. | 有快乐这样的好情绪 有愤怒这样的艰难情绪 |
| 7 | Anger is one of those emotions that can feel overwhelming. | 愤怒是那种情绪之一 可以感到压倒性。 |
| 8 | But is anger always bad? | 但愤怒总是不好吗? |
| 9 | Today, we're going to explore that. | 今天,我们将探索这一点。 |
| 10 | Why do some of us get angry easily? | 为什么我们中有些人容易生气? |
| 11 | And before we dive into today's conversation, | 在进入今天的对话之前 |
| 12 | don't forget to check out the free PDF we've prepared for you. | 别忘了检查 我们为你准备的免费PDF |
| 13 | You can find it in the description or in the comments section, | 您可以在描述或评论部分找到它, |
| 14 | and it's really useful for today's topic. | 这对今天的话题很有用 |
| 15 | Now let's get into our today's conversation. | 现在我们来谈谈今天的谈话 |
| 16 | Hey, Sarah. | 嘿,萨拉。 |
| 17 | I've been feeling so angry lately. | 我最近感觉很生气 |
| 18 | Really? | 真的吗? |
| 19 | What's going on, Tom? | 这是怎么回事,汤姆? |
| 20 | I don't know. | 师曰. |
| 21 | Even little things are making me mad these days. | 连小事都让我发疯了 |
| 22 | Oh, no, that doesn't sound good. | 哦,不,这听起来不太好。 |
| 23 | What's bothering you the most? | 什么是你最烦恼? |
| 24 | Well, everything, to be honest. | 嗯,一切,说实话。 |
| 25 | It feels like I'm always stressed and I'm constantly running out of energy. | 感觉我总是压力很大 精力不断耗尽 |
| 26 | Work has been stressful and I haven't been sleeping well at night. | 工作压力很大 我晚上睡得不好 |
| 27 | Oh, I understand. | 哦,我明白了。 。 。 。 |
| 28 | When I don't get enough sleep, even the smallest things can upset me. | 当我睡不着的时候 即使是最小的东西 也会让我不高兴 |
| 29 | Exactly. | 没错 |
| 30 | I just feel tired all the time. | 我只是一直觉得很累 |
| 31 | Then, when something small happens, like being stuck in traffic, | 然后,当一些小事情发生, 像堵在交通中, |
| 32 | I get really mad. | 我发疯了 |
| 33 | It's like everything is building up and I can't control my reactions anymore. | 感觉好像一切都在发展 我无法控制我的反应 |
| 34 | Yeah, stress can definitely make things worse. | 是啊,压力肯定会让事情更糟。 |
| 35 | Have you thought about what's making you stressed? | 你有没有想过是什么让你紧张? |
| 36 | Mostly work. | 大多为工作. |
| 37 | I've been trying to meet deadlines, but there's always something going wrong. | 我一直试图遵守最后期限, 但总是有事情不对劲。 |
| 38 | I've also been arguing with my co-workers a lot lately. | 最近我还经常和同事争吵 |
| 39 | That sounds tough. | 这听起来很难。 |
| 40 | It seems like all of this is piling up on you. | 似乎这一切都堆积在你身上 |
| 41 | Yeah, and it's hard to stay calm in the middle of all that. | 是啊,很难保持冷静 在这一切的中间。 |
| 42 | I think recognizing what's causing your stress could help you manage it better. | 我认为认识什么 引起你的压力 可以帮助你更好地管理它。 |
| 43 | You're probably right. | 你可能是对的。 |
| 44 | But it feels like everything is happening at once, so it's hard to focus. | 但感觉一切正在同时发生,所以很难集中精神. |
| 45 | 我了解,我记得 I get it. | |
| 46 | Have you noticed any specific things that make you more angry? | 你有没有注意到任何让你更生气的具体事情? |
| 47 | Well, work is a big one, but also when things don't go as planned. | 嗯,工作是件大事,但当事情没有按计划进行的时候,也一样。 |
| 48 | Yeah, those are common triggers. | 是啊,这些都是常见的触发器。 |
| 49 | And when people are usually under pressure or feeling overwhelmed, | 当人们通常承受压力或感到不堪重负时 |
| 50 | they're more likely to react with anger. | 他们更可能 与愤怒的反应。 |
| 51 | That's definitely me. | 绝对是我 |
| 52 | I feel like I'm on edge all the time. | 我觉得我总是很紧张 |
| 53 | Another thing to think about is whether your anger is affecting other parts of your life. | 另一种想法是 你的愤怒是否影响了你生活的其他部分。 |
| 54 | What do you mean? | 你说什么? |
| 55 | Like, are you getting into arguments more often? | 你经常吵架吗? |
| 56 | Is your anger affecting your relationships at work or at home? | 你的愤怒会影响你的工作还是在家里的关系? |
| 57 | Yeah, I've noticed that I've been arguing more with my co-workers. | 是啊,我注意到我一直在争论 更多的与我的同事。 |
| 58 | And sometimes, I snap at my family for no reason. | 有时候,我无缘无故地对着我的家人 |
| 59 | That's a sign that the anger might be affecting your life more than it should. | 这说明愤怒可能 影响你的生活 比它应该。 |
| 60 | When anger starts to impact your relationships or daily life, | 当愤怒开始影响你们的关系或日常生活时, |
| 61 | it might be a good idea to talk to someone, like a doctor or therapist. | 和医生或治疗师说话也许是个好主意 |
| 62 | Really? | 真的吗? |
| 63 | Yeah, sometimes anger can be a sign of deeper issues, | 是啊,有时候愤怒 可能是更深层的问题的迹象, |
| 64 | like anxiety or depression, especially if it's happening frequently. | 比如焦虑或抑郁, 特别是如果它经常发生。 |
| 65 | Have you seen the movie Inside Out? | 你看过电影吗? |
| 66 | Oh, yeah, I have. | 哦,是的,我见过。 |
| 67 | The one about the emotions in the girl's head, right? | 关于那个女孩头部的情绪,对吧? |
| 68 | Right. | 对 |
| 69 | Do you remember how anger was just one of the emotions, | 你还记得愤怒只是情绪之一吗? |
| 70 | but he didn't always understand the deeper feelings behind it? | 但他并不总是理解背后的深层感情? |
| 71 | Yeah, anger always reacted first. | 是啊,愤怒总是先反应。 |
| 72 | But sometimes, it was actually sadness or fear that was causing problems. | 但有时,造成问题的实际上是悲伤或恐惧。 |
| 73 | That's kind of how it works in real life, too. | 现实生活中也是这样 |
| 74 | Sometimes anger is just on the surface. | 有时愤怒只是表面。 |
| 75 | You know, Tom, anger itself isn't always bad. | 你知道,汤姆,愤怒本身 并不总是坏的。 |
| 76 | It's actually a normal emotion, and it's important to express it in a healthy way. | 这实际上是一种正常的情感,重要的是要用健康的方式表达. |
| 77 | The real problem comes when we try to push it down or ignore it. | 真正的问题在于我们试图将其推倒或忽略。 |
| 78 | That's when it can build up and come out in ways we don't want. | 这时它可以积聚起来,以我们不希望的方式出来. |
| 79 | Yeah, I guess trying to hold it in makes it worse. | 是啊,我想试图坚持它 使它更糟。 |
| 80 | That's why finding a way to release your anger is so important. | 这就是为什么找到一种方法 释放你的愤怒是如此重要。 |
| 81 | You could try things like exercise, talking to someone, | 你可以尝试一些事情,比如锻炼, 与某人交谈, |
| 82 | or even writing down your feelings. | 甚至写下你的感受 |
| 83 | The goal is to release that anger so it doesn't affect your relationships or your health. | 目标是释放愤怒 以免影响你的关系或健康 |
| 84 | That makes sense. | 这有道理。 |
| 85 | I don't want to hurt anyone with my anger. | 以忿怒不伤人. |
| 86 | Find what works for you to release that anger. | 找到什么对你有效 释放愤怒。 |
| 87 | Thanks for bringing that up, Sarah. | 谢谢你提这个,莎拉。 |
| 88 | I'll think about it. | 我会考虑的 |
| 89 | Anytime, Tom. | 随时随地,汤姆 |
| 90 | I'm always here if you need to talk. | 如果你需要的话,我总是在这里。 |
| 91 | Now, let's go over some useful words from today's conversation. | 现在,让我们来谈谈今天谈话中一些有用的话。 |
| 92 | The first word is stressed. | 初一字为下结. |
| 93 | Stressed means feeling worried or unable to relax | 压力意味着担心或不能放松 |
| 94 | because of too much work or problems. | 因为工作或问题太多 |
| 95 | For example, I feel stressed when I have too much work to do. | 例如,当我有太多工作要做时,我感到压力很大。 |
| 96 | The second word is angry. | 第二说大怒. |
| 97 | Angry means feeling very upset or mad about something. | 愤怒意味着对某件事感到非常难过或生气. |
| 98 | For example, he gets angry when people don't listen to him. | 例如,人们不听他的话,他就会生气. |
| 99 | The third word is calm. | 第三个词是平静的。 |
| 100 | Calm means feeling peaceful and not angry or upset. | 冷静意味着感到平静,而不是生气或不安。 |
| 101 | For example, it's important to stay calm when you are in a difficult situation. | 例如,在遇到困境时必须保持冷静. |
| 102 | The fourth word is breathe. | 第四个词是呼吸。 |
| 103 | Breathe means to take air into your body and let it out again. | 呼吸意味着将空气吸进你的身体,再放出来. |
| 104 | For example, when you feel angry, take a deep breath to calm down. | 例如,当你感到愤怒时,要深呼吸冷静下来. |
| 105 | And the last word is trigger. | 而上句为触发. |
| 106 | Trigger means something that makes you feel a strong emotion, | 触发是指让你感觉强烈情感的东西, |
| 107 | like anger or stress. | 像愤怒或压力。 |
| 108 | For example, being late is a trigger that makes me stressed. | 例如,迟到是促使我强调的因素。 |
| 109 | Now, I have two questions for you to think about. | 我有两个问题要问你 |
| 110 | First, what do you usually do when you feel angry or stressed? | 首先,当你感到愤怒或紧张时,你通常做什么? |
| 111 | Do you have any techniques that help you calm down? | 你有办法让你冷静下来吗? |
| 112 | A common technique is deep breathing. | 一个常见的技巧是深呼吸. |
| 113 | Studies from Harvard Medical School show that deep breathing | 哈佛医学院的研究表明 深呼吸 |
| 114 | can reduce stress and help control anger. | 可以减轻压力,帮助控制愤怒。 |
| 115 | Another good method is taking a short walk. | 另一个好的方法是走一小步。 |
| 116 | Walking can help you calm down by giving your mind and body a break. | 行走可以帮助你冷静下来 通过让你的心灵和身体休息。 |
| 117 | And second, have you noticed any triggers that make you angry? | 第二,你有没有发现任何触发器 让你生气? |
| 118 | Triggers are often small things, like being stuck in traffic | 触发器常常是小东西,比如被堵在交通里 |
| 119 | or arguing with someone. | 或者和别人争吵 |
| 120 | Recognizing these triggers is the first step to managing your anger. | 识别这些触发器是控制你愤怒的第一步。 |
| 121 | Recognizing triggers helps people control their emotions better. | 识别触发器有助于人们更好地控制情绪。 |
| 122 | Let us know your answers in the comments below. | 请在下面的评论中说明你的答复。 |
| 123 | Now, before we finish today's episode, | 现在,在我们完成今天的剧集之前, |
| 124 | let's talk about some interesting facts about anger. | 我们来谈谈愤怒的一些有趣的事实 |
| 125 | Did you know that anger can actually be helpful sometimes? | 你知道愤怒有时会有用吗? |
| 126 | Studies from the University of California | 加利福尼亚大学的研究 |
| 127 | show that anger can motivate people to solve problems | 显示愤怒可以激励人们解决问题 |
| 128 | and stand up for themselves. | 并拥护自身. |
| 129 | But if anger is not managed well, it can lead to health problems. | 但是,如果愤怒得不到妥善处理,就会导致健康问题。 |
| 130 | Research from the American Heart Association | 美国心脏协会的研究 |
| 131 | found that frequent anger can increase the risk of heart disease. | 发现频繁的愤怒会增加心脏病的风险. |
| 132 | So, it's important to manage your anger in a healthy way. | 所以,重要的是要用健康的方式控制你的愤怒. |
| 133 | Also, did you know that smiling, even when you don't feel happy, | 而且,你知道那个微笑, 即使你不高兴, |
| 134 | can help you calm down? | 能帮你冷静下来吗? |
| 135 | A study by the University of Kansas found that smiling | 堪萨斯大学的一项研究发现 |
| 136 | can lower your heart rate and reduce stress levels. | 可以降低你的心率 降低压力水平 |
| 137 | So, the next time you're feeling angry, try to smile. | 所以,下一次你感到愤怒, 尝试微笑。 |
| 138 | And here's my advice for all of you listening | 我建议你们听 |
| 139 | when you notice yourself getting angry, pause for a moment. | 当你注意到自己生气时 暂停一下 |
| 140 | Take a few deep breaths or step away from the situation if you can. | 深呼吸几声,如果可以的话,就远离情况. |
| 141 | Giving yourself time to think can help you calm down | 给自己时间思考可以帮你冷静下来 |
| 142 | and respond in a better way. | 以更好的方式回应。 |
| 143 | Remember, anger is a natural emotion, | 记住 愤怒是天生的情感 |
| 144 | but how we manage it makes all the difference. | 但是我们如何管理它 使得所有的变化。 |
| 145 | And don't forget to make a copy of the file | 别忘了复印文件 |
| 146 | so you can edit and have your own version. | 这样您就可以编辑并拥有自己的版本。 |
| 147 | Just check the description or the comments section below to download it. | 只要检查下面的描述或评论部分即可下载. |
| 148 | And if you have any questions or thoughts about today's topic, | 如果你对今天的话题有任何疑问或想法 |
| 149 | leave a comment. | 留下一个评论。 |
| 150 | We love hearing from you. | 我们爱你的电话 |
| 151 | And your topic, you want to hear from us. | 还有你的话题,你想听我们的消息 |
| 152 | Thanks for joining me today, | 谢谢你今天能来 |
| 153 | and don't forget to practice staying calm. | 别忘了练习保持冷静 |
| 154 | See you next time on 8-Minute English. | 下次8点英语再见 |
该视频共有字幕 154 条。解锁更多字幕为会员功能，请移动到 价格
P49 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p49 20241026-Why Should We Write Down A Day in Our Life_ _🎙 8 MInute English _ Begi (P49)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p49 20241026-Why Should We Write Down A Day in Our Life_ _🎙 8 MInute English _ Begi (P49)
发布于 2026-06-15 · 时长 8:12字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, listeners. | 你好,听众们 |
| 0:14 | I'm excited we're meeting again. | 我很高兴我们又见面了 |
| 0:16 | Welcome to the 8-Minute English Podcast | 欢迎来到八米特的英国播客 |
| 0:19 | (原始内容存档于2018-09-21). Learn English Podcast频道系列. | |
| 0:22 | I'm your host Nathan. | 我是你的主持人内森。 |
| 0:23 | It's great to have | 很高兴有 |
| 0:24 | you with us again. | 又来了 |
| 0:25 | Have you ever thought about writing down everything you do in your life? | 你有没有想过写下你一生所做的一切? |
| 0:29 | If you feel like time is being wasted or you're tired from everyday activities, this might | 如果你觉得时间被浪费 或者你厌倦了日常活动 |
| 0:34 | be a sign to watch this video. | 成为观看这段视频的标志. |
展开字幕全文（192 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, listeners. | 你好,听众们 |
| 2 | I'm excited we're meeting again. | 我很高兴我们又见面了 |
| 3 | Welcome to the 8-Minute English Podcast | 欢迎来到八米特的英国播客 |
| 4 | (原始内容存档于2018-09-21). Learn English Podcast频道系列. | |
| 5 | I'm your host Nathan. | 我是你的主持人内森。 |
| 6 | It's great to have | 很高兴有 |
| 7 | you with us again. | 又来了 |
| 8 | Have you ever thought about writing down everything you do in your life? | 你有没有想过写下你一生所做的一切? |
| 9 | If you feel like time is being wasted or you're tired from everyday activities, this might | 如果你觉得时间被浪费 或者你厌倦了日常活动 |
| 10 | be a sign to watch this video. | 成为观看这段视频的标志. |
| 11 | Let's listen to a conversation between Mark, a new graduate, | 让我们听听马克,一位新毕业生之间的谈话 |
| 12 | and Rina, his former senior who's already working. | 和丽娜,他的前高级 已经工作。 |
| 13 | Their chat will show us simple ways | 他们的聊天会让我们看到简单的方式 |
| 14 | to make life more meaningful by writing about your day. | 通过写下你的日子 让生活更有意义 |
| 15 | We've prepared a free PDF for this | 我们为此准备了一个免费的PDF |
| 16 | episode full of useful tips and vocabulary to help you with your learning. | 插曲充满了有用的提示和词汇来帮助你的学习. |
| 17 | Make sure | 确保 |
| 18 | to check it out. | 检查出来。 |
| 19 | It'll be really helpful for you. | 这对你很有帮助 |
| 20 | Let's start right now. | 我们现在开始吧 |
| 21 | Thanks for meeting me, Rina. | 谢谢你来见我 丽娜 |
| 22 | I'm really stressed these days. | 我最近压力很大 |
| 23 | No problem, Mark. | 没问题,马克 |
| 24 | I'm happy to see you again. | 欢喜踊跃. |
| 25 | What's on your mind? | 你有什么想法吗? |
| 26 | Well, I graduated a few months ago, and it's been hard. | 几个月前我毕业了,很辛苦 |
| 27 | I've applied to so many jobs, but | 我申请了这么多工作,但是... |
| 28 | no one gets back to me. | 没人能回我电话 |
| 29 | I've tried learning new skills, but I don't feel motivated anymore. | 我尝试过学习新技能,但我不再觉得有动机. |
| 30 | It feels like I'm wasting my time. | 我好像在浪费时间 |
| 31 | Have you ever thought about writing down your day? | 你有没有想过写下你的一天? |
| 32 | Writing down my day, like journaling? | 写下我的一天, 像日记? |
| 33 | Not exactly. | 不尽然 |
| 34 | I mean, keeping track of what | 我的意思是,跟踪什么 |
| 35 | you do every day. | 你每天都这样 |
| 36 | It's more like mapping out your day, seeing where your time goes, | 这更像是 绘制你的一天, 看你的时间去, |
| 37 | and understanding what's really happening. | 并理解到底发生了什么。 |
| 38 | It helped me when I was in your situation. | 帮助了我 当你的情况。 |
| 39 | How does that even work? | 怎么会这样? |
| 40 | Let's start with your mornings. | 我们从早上开始吧 |
| 41 | What do you | 你怎么样 |
| 42 | usually do when you wake up? | 通常当你醒来的时候会这样吗? |
| 43 | Wake up, scroll on my phone, and maybe grab | 醒来,在我的手机上滚动,也许抓住 |
| 44 | something quick to eat. | 东西快吃。 |
| 45 | Not much. | 没什么 |
| 46 | This is where we can really change things. | 这就是我们能真正改变事物的地方。 |
| 47 | What you do in the morning affects your whole day. | 你早上做的事会影响你一整天 |
| 48 | Imagine waking up and writing down simple | 想象一下醒来写下来很简单 |
| 49 | things like getting out of bed, making breakfast, or stretching. | 比如起床 做早餐 或伸展 |
| 50 | It can help you feel more in | 它能帮助你感觉更多 |
| 51 | control. | 控制系统 |
| 52 | I guess I could try waking up earlier. | 我想我可以早点醒来 |
| 53 | But | 不过 |
| 54 | would writing it down really make a difference? | 写下来真的有区别吗? |
| 55 | Sure. | 当然 |
| 56 | When you write things down, you start | 当你写下来,你开始 |
| 57 | to notice how you spend your time. | 以注意到你如何花时间。 |
| 58 | This helps you make better choices. | 这有助于你做出更好的选择。 |
| 59 | Alright, but after breakfast, I don't really know what to do. | 好吧,但早餐后, 我真的不知道该怎么办。 |
| 60 | I sometimes try learning | 我有时会试着学习 |
| 61 | new things, but it feels like a waste of time. | 新的东西,但感觉就像浪费时间。 |
| 62 | You can plan your study or work time by writing | 你可以通过写作计划学习或工作时间 |
| 63 | what you want to achieve. | 你想达到的目标 |
| 64 | Maybe today your goal is to apply for three | 也许今天你的目标是申请三个 |
| 65 | jobs or finish a small online course. | 工作或完成一个小型在线课程。 |
| 66 | When you write it down, it becomes real. | 当你写下来,它变得真实。 |
| 67 | But what if I don't finish it? | 但如果我还没完成呢? |
| 68 | Actually, the aim isn't to be perfect. | 事实上 目标并不完美 |
| 69 | It's | 这是 |
| 70 | about getting better, so you can improve tomorrow. | 你明天就能改过自新了 |
| 71 | What do you usually do in your free time? | 你平时在空闲时间做什么? |
| 72 | Like when you're not learning skills? | 就像你没有学习技能一样? |
| 73 | Scrolling through social media again? | 又在社交媒体上翻滚? |
| 74 | Hmm. | 是吗? |
| 75 | Next time, try writing down how you spend your break. | 下次,试着记下来如何度过你的休息。 |
| 76 | It could be a quick walk, grabbing | 这可能是一个快速的步行,抓住 |
| 77 | a coffee. | 一个咖啡。 |
| 78 | So instead of just scrolling without thinking, | 因此,与其只是滚动 不思考, |
| 79 | I could... take a walk or listen to music? | 我可以... 散步还是听音乐? |
| 80 | That's right. | 没错 |
| 81 | For example, you might think | 例如,你可能会认为 |
| 82 | scrolling through social media is normal, but why not try other activities? | 通过社交媒体滚动是正常的,但为什么不尝试其他活动呢? |
| 83 | It can give | 它可以给 |
| 84 | you new experiences. | 你的新经验。 |
| 85 | Also, when you write down your activities, you see how much time | 而且,当你写下你的活动, 你看有多少时间 |
| 86 | you spend on each one. | 你花在每一个。 |
| 87 | Oh, so I can know if spending time on that | 哦,这样我就可以知道,如果花时间 |
| 88 | activity is helpful or not. | 活动是否有益。 |
| 89 | You got it right. | 你说对了 |
| 90 | Oh, I have one more problem. | 哦,我还有一个问题。 |
| 91 | The afternoons are the hardest. | 午后最难. |
| 92 | By 2pm, I feel tired. | 到了下午2点,我觉得累了。 |
| 93 | I can't | 我不能这样 |
| 94 | focus or find motivation. | 聚焦或找到动机。 |
| 95 | Then I waste the rest of the day. | 后于余时废. |
| 96 | Well, by the afternoon, we feel like we've achieved something and want to take a break | 好了,到了下午,我们觉得我们已经取得了一些成就,想休息一下 |
| 97 | right away. | 马上 |
| 98 | Again, it's about the feeling. | 再次,这是关于感觉。 |
| 99 | And writing will help you see things clearly. | 写作能帮助你明白事情 |
| 100 | You could plan something easy, like reviewing your work or taking a short break to refresh. | 你可以计划一些轻松的事 比如回顾你的工作 或者休息一会来刷新 |
| 101 | I'm fine with that. | 没关系 |
| 102 | But do I need to write every day? | 但我需要每天写信吗? |
| 103 | That sounds strange because most | 这听起来很奇怪 因为大多数 |
| 104 | of my days are the same. | 我的日子是一样的。 |
| 105 | Not really. | 没有 |
| 106 | There's a way to write down | 有办法写下来 |
| 107 | your day without getting bored. | 你的一天没有变得无聊。 |
| 108 | When you talk to other people, you could ask them how they | 当你和别人说话,你可以问他们如何 |
| 109 | feel about something or a story. | 感觉的东西或一个故事。 |
| 110 | Then add what they share to your notebook. | 然后在笔记本上加上他们分享的东西 |
| 111 | Wow. | 珃 |
| 112 | I hadn't thought about that. | 我没想到 |
| 113 | So it helps writing not feel repetitive or boring. | 因此,它有助于写作不觉得重复或无聊。 |
| 114 | For sure. | 当然 |
| 115 | This also helps you remember and learn new things from it. | 这也帮助你记住并从中吸取新东西. |
| 116 | Because we can't | 因为我们不能 |
| 117 | remember everything without taking notes. | 记住一切,不做笔记。 |
| 118 | And writing is only helpful if you review | 写作只有在你回顾的时候才有用 |
| 119 | what you've written. | 你所写的 |
| 120 | Don't just write and forget about it. | 别只是写和忘记它。 |
| 121 | Okay, I'm starting to find this interesting. | 好吧,我开始觉得这很有趣。 |
| 122 | This might be a new experience in the middle | 这可能是新的经验 在中间 |
| 123 | of a boring day. | 无聊的一天。 |
| 124 | Let's learn some important vocabulary related | 让我们学习一些重要的词汇 |
| 125 | to our topic. | 我们的主题。 |
| 126 | First, we have a noun called graduate. | 首先 我们有个名词叫毕业生 |
| 127 | A graduate is a person who has finished | 毕业生是完成 |
| 128 | university. | 大学。 |
| 129 | Mark is a new graduate looking for work. | 马克是新毕业的找工作 |
| 130 | Next, we have the adjective motivated. | 接下来是形容词的动机 |
| 131 | This word means having a strong reason to do something. | 这个词意味着有很强的理由做一些事情. |
| 132 | Mark doesn't feel motivated to learn new skills. | 马克觉得学习新技能没有动机. |
| 133 | Then, we have journaling. | 然后,我们有日记。 |
| 134 | It means | 这意味着 |
| 135 | writing in a diary about your thoughts and feelings. | 在日记中写下你的想法和感受 |
| 136 | Journaling can help Mark write about | 日记可以帮助马克写作 |
| 137 | his day. | 他的节日 |
| 138 | Let's learn this verb, track. | 让我们学习这个动词,跟踪。 |
| 139 | It means to follow or check something regularly. | 意思是经常跟随或检查一些东西. |
| 140 | Writing down your activities helps track your time. | 写下你的活动有助于跟踪你的时间。 |
| 141 | The last word is scroll. | 末句为卷. |
| 142 | This action means to move up or down a screen. | 这个动作意味着上下移动屏幕. |
| 143 | Mark often scrolls through social media when | Mark经常通过社交媒体滚动 |
| 144 | he wakes up. | 他醒来了。 |
| 145 | Did you learn how to use these words? | 你学会用这些词了吗? |
| 146 | Let's look at two important questions related to the topic. | 让我们来看看与这个专题有关的两个重要问题。 |
| 147 | The first question, what did you learn about the benefits of writing down your day? | 第一个问题,你学到了什么 写下你的日子的好处? |
| 148 | For me, I realized that writing helps me understand myself better. | 对我来说,我意识到写作能帮助我更了解自己。 |
| 149 | It can also bring good changes. | 也可以带来良好的变化。 |
| 150 | The second question, what is one thing you would like to change about your daily routine? | 第二个问题,你有什么想改变的 关于你的日常活动? |
| 151 | I will have a clearer plan because I spend too much time thinking about what I should do | 我会有一个更明确的计划 因为我花太多时间想我该做什么 |
| 152 | without writing it down clearly. | 没有写清楚。 |
| 153 | What's your answer? | 你的答案是什麽? |
| 154 | Please share in the comments below. | 请同意以下评论。 |
| 155 | Do the world's famous geniuses write things down? | 世界著名的天才们会把事情写下来吗? |
| 156 | The answer is yes. | 答为是. |
| 157 | No matter who we are, | 不管我们是谁, |
| 158 | we all need to write to make things clearer. | 我们都需要写作 使事情更清晰。 |
| 159 | Leonardo da Vinci, the famous artist, had many | 莱昂纳多·达·芬奇,著名艺术家,有过很多 |
| 160 | notebooks. | 笔记本 |
| 161 | His notebooks are full of ideas and interesting stories. | 他的笔记本充满了想法和有趣的故事. |
| 162 | He also had a very | 他也有一个非常 |
| 163 | interesting way of writing, which is mirror writing. | 有趣的写作方式,就是镜子写作。 |
| 164 | Da Vinci wrote backwards using mirror | 达芬奇用镜子反写 |
| 165 | script. | 脚本。 |
| 166 | Some think he did this to keep his ideas secret or because it was his own style. | 有些人认为他这样做是为了保守自己的思想秘密,或者因为这是他自己的风格. |
| 167 | This means you can also write in your own style. | 这意味着也可以用自己的风格写作. |
| 168 | Don't think of writing as something | 不要把写作当成什么 |
| 169 | tiring or a waste of time. | 累或废. |
| 170 | Writing not only helps you plan your day more clearly, | 写作不仅能帮助你更清楚地规划你的一天 |
| 171 | but it also gives you more random ideas. | 但它也给你更多的随机的想法。 |
| 172 | In fact, a study from Harvard Business School shows that | 事实上,哈佛商学院的研究表明 |
| 173 | people who write down their goals and plans each day are more likely to stick to their routines | 每天写下目标和计划的人 更有可能坚持自己的习惯 |
| 174 | and feel less stressed. | 并感觉压力较小。 |
| 175 | It's like a camera that helps you look back on your journey. | 这就像一个相机 帮助你回顾你的旅程。 |
| 176 | What you write down today can motivate your future plans. | 今天你写的东西可以激励你未来的计划 |
| 177 | There's also research from the | 也有研究来自 |
| 178 | University of California that shows journaling daily can improve mental health and focus. | 加州大学的日报可以改善心理健康和关注。 |
| 179 | Writing can be like a conversation with yourself, where you understand what's on your mind. | 写作可以像与自己的对话,在那里你明白你在想什么。 |
| 180 | So, | 这么说 |
| 181 | instead of just thinking about ideas, put them down on paper. | 而不是仅仅考虑想法,把它们放在纸上。 |
| 182 | It's a simple way to bring your | 这是一个简单的方式 把你的 |
| 183 | thoughts to life. | 对生命的思考 |
| 184 | And who knows, the ideas you write today might be something amazing tomorrow. | 谁知道,你今天写的想法 可能是令人惊奇的明天。 |
| 185 | Writing down your activities and fun things during the day will help you organize your tasks | 写下白天的活动和乐趣 有助于安排你的任务 |
| 186 | and make your life more meaningful. | 让你的生活更有意义 |
| 187 | You can practice by writing down three things you | 你可以写下三件事来练习 |
| 188 | learned from this podcast. | 从播客那里学到的 |
| 189 | I hope it will be helpful for your journey. | 我希望这会帮助你的旅程。 |
| 190 | If you have any questions about today's topic, let us know. | 如果你对今天的主题有任何疑问,请告诉我们。 |
| 191 | You can also suggest topics you would like to hear in the comments section. | 您也可以在评论部分提出您想听到的议题。 |
| 192 | Please stay healthy, goodbye, and see you again in the next episode. | 请保持健康 再见 下一集再见 |
该视频共有字幕 192 条。解锁更多字幕为会员功能，请移动到 价格
P50 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p50 20241031-What Do You Do On Halloween_ _ 8 Minute English _ Beginner (P50)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p50 20241031-What Do You Do On Halloween_ _ 8 Minute English _ Beginner (P50)
发布于 2026-06-15 · 时长 8:32字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, listeners! | 你们好,听众们! |
| 0:14 | I'm excited we're meeting again. | 我很高兴我们又见面了 |
| 0:16 | Welcome to the 8-Minute English Podcast | 欢迎来到八米特的英国播客 |
| 0:18 | (原始内容存档于2018-09-21). Learn English Podcast频道系列. | |
| 0:21 | I'm your host, Nathan. | 我是你的主持人,内森。 |
| 0:24 | It's a pleasure to | 很高兴 |
| 0:24 | have you with us again. | 让你再次与我们在一起。 |
| 0:26 | Happy Halloween, Learn English Podcast listeners. | 万圣节快乐,学习英语的波德卡斯听众. |
| 0:30 | We hope you have | 我们希望你有 |
| 0:31 | a fun Halloween season. | 一个有趣的万圣节季节。 |
展开字幕全文（168 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, listeners! | 你们好,听众们! |
| 2 | I'm excited we're meeting again. | 我很高兴我们又见面了 |
| 3 | Welcome to the 8-Minute English Podcast | 欢迎来到八米特的英国播客 |
| 4 | (原始内容存档于2018-09-21). Learn English Podcast频道系列. | |
| 5 | I'm your host, Nathan. | 我是你的主持人,内森。 |
| 6 | It's a pleasure to | 很高兴 |
| 7 | have you with us again. | 让你再次与我们在一起。 |
| 8 | Happy Halloween, Learn English Podcast listeners. | 万圣节快乐,学习英语的波德卡斯听众. |
| 9 | We hope you have | 我们希望你有 |
| 10 | a fun Halloween season. | 一个有趣的万圣节季节。 |
| 11 | Halloween is celebrated on October 31st. | 万圣节于10月31日庆祝. |
| 12 | It is a traditional festival | 这是一个传统节日 |
| 13 | that usually takes place in Western countries. | 通常发生在西方国家。 |
| 14 | People often dress up in costumes and organize | 人们常常穿着服装,组织起来 |
| 15 | fun activities on this day. | 这一天的乐趣活动。 |
| 16 | Do you want to know more fun activities for Halloween? | 你想知道万圣节更多有趣的活动吗? |
| 17 | Today, | 今天,我们... |
| 18 | we will hear a conversation between Rio, the Student Council President, and Anna, the new | 我们会听到学生会主席Rio和Anna的谈话 |
| 19 | student. | 学生。 |
| 20 | They will talk about the activities people usually do on Halloween. | 他们会谈论人们通常在万圣节上开展的活动。 |
| 21 | We've prepared | 我们准备好了 |
| 22 | a free PDF for this episode, full of useful tips and vocabulary to help with your learning. | 本集的免费PDF, 充满有用的提示和词汇来帮助你的学习. |
| 23 | Don't forget to check it out. | 别忘了检查一下 |
| 24 | Now, let's start this journey. | 现在,让我们开始这个旅程。 |
| 25 | Hey, Rio. | 嘿,里奥。 |
| 26 | Thanks for showing me around today. | 谢谢你今天带我参观 |
| 27 | It's so different from my school back in Japan. | 这跟我在日本的学校不一样 |
| 28 | No problem, Anna. | 没问题,安娜。 |
| 29 | Welcome to the Student Council. | 欢迎来到学生会 |
| 30 | It's always great to have new members. | 有新成员总是很棒的. |
| 31 | So, Halloween is coming up and I thought it'd be fun to tell you how we celebrate it here. | 万圣节即将到来 我想告诉你我们如何庆祝它会很有趣 |
| 32 | Halloween? | 万圣节? |
| 33 | I've heard about it, but we don't celebrate it much in Japan. | 臣闻之,但日本不甚庆. |
| 34 | What do people do? | 人们做什么? |
| 35 | Oh, Halloween is big here. | 哦,万圣节在这里很大。 |
| 36 | We dress up, go to parties, carve pumpkins, | 我们打扮,去派对, 切南瓜, |
| 37 | and watch scary movies. | 看恐怖电影 |
| 38 | I can explain all of it. | 我可以解释这一切。 |
| 39 | Can you share more? | 你能分享更多吗? |
| 40 | I really want to join. | 我真的很想参加 |
| 41 | Sure. | 当然 |
| 42 | At first, let me tell you about costumes, which are a big part of Halloween. | 一开始,让我告诉你服装, 这是万圣节的一大部分。 |
| 43 | People love getting creative and every year there are new trends. | 人们喜欢创造力 每年都有新的趋势 |
| 44 | Really? | 真的吗? |
| 45 | What kind of costumes are popular? | 什么样的服装很受欢迎? |
| 46 | It depends. | 这取决于。 |
| 47 | Some people choose scary costumes like | 有些人会选可怕的服装 |
| 48 | vampires or zombies, while others go for funny or unique ones. | 吸血鬼或僵尸, 而其他人去 有趣的或独特的。 |
| 49 | This year, | 今年, |
| 50 | many are dressing as characters from movies and TV shows. | 许多人被装扮成电影和电视节目中的人物。 |
| 51 | That sounds fun. | 这听起来很有趣。 |
| 52 | Do you know what you're going to wear? | 你知道你要穿什么吗? |
| 53 | Yeah, I'm thinking of going as Joker. | 是啊,我想成为小丑。 |
| 54 | It's always a hit. | 总是打. |
| 55 | How about you? | 你怎么样? |
| 56 | Have you thought of anything? | 你有没有想过什么? |
| 57 | I'm not sure yet. | 我还不确定 |
| 58 | Maybe something simple. | 也许简单点 |
| 59 | I could try to make a costume myself. | 我可以自己做个服装 |
| 60 | That's a great idea. | 这主意不错 |
| 61 | I've never been to a Halloween party before. | 我从来没去过万圣节派对 |
| 62 | What should I expect? | 我还能期待什么? |
| 63 | Don't worry, it's pretty normal. | 别担心,这很正常 |
| 64 | You'll see people dressed up in all kinds of costumes. | 便见众生着种种衣着. |
| 65 | There's usually music, snacks, | 通常有音乐,小吃, |
| 66 | and games. | 游戏。 |
| 67 | A lot of people like to play Bob for apples or have a dance-off. | 很多人喜欢玩鲍勃买苹果 或者跳舞 |
| 68 | I think I'd like to try that. | 我想试试看 |
| 69 | Maybe I can even help with the decorations. | 也许我甚至可以帮助 装饰。 |
| 70 | That would be awesome. | 这将是真棒。 |
| 71 | We could use your ideas to make it even more creative this year. | 我们可以用你的想法 使它更加创造性 今年。 |
| 72 | What else do people do on Halloween night? | 万圣节晚上人们还做什么? |
| 73 | A lot of people like to watch scary movies. | 很多人喜欢看恐怖电影. |
| 74 | Some people stay up late watching horror films. | 有些人晚点看恐怖片 |
| 75 | I'm not sure if I'm brave enough for that. | 我不确定我是否够勇敢 |
| 76 | I get scared easily. | 我很容易被吓到。 |
| 77 | Don't worry, you don't have to watch anything too scary. | 别担心,你不用看太恐怖的东西 |
| 78 | Some people like Halloween comedies or fun spooky movies that aren't too scary. | 有些人喜欢万圣节喜剧 或有趣的惊悚片 并不可怕。 |
| 79 | Oh, that's good to know. | 哦,这是很好的知道。 |
| 80 | Do you have any recommendations? | 你有什么建议吗? |
| 81 | Definitely. | 当然 |
| 82 | You could start with something light like | 你可以从轻点开始 |
| 83 | Hocus Pocus or The Nightmare Before Christmas. | 圣诞节前的噩梦 |
| 84 | They're fun and not too scary. | 他们很有趣,不会太可怕。 |
| 85 | That sounds perfect. | 听起来很完美 |
| 86 | Maybe I'll invite some friends to watch it with me. | 也许我会邀请一些朋友一起看 |
| 87 | And I heard you mentioned pumpkin carving earlier. | 我听说你之前提到南瓜雕刻 |
| 88 | I've heard of it before but didn't really understand it. | 我以前听说过,但不太明白 |
| 89 | Please share with me. | 请与我分享。 |
| 90 | People carve funny or scary faces into pumpkins, then put a candle inside to light them up at | 人们把滑稽或恐怖的面孔刻在南瓜上,然后把蜡烛放进去点亮 |
| 91 | night. | 边 |
| 92 | Is it hard to do? | 很难吗? |
| 93 | It's actually pretty simple. | 其实很简单的 |
| 94 | You just need a pumpkin, a knife, and a bit of patience. | 你只需要一个南瓜 一把刀 还有一点耐心 |
| 95 | You can find many templates online to make it easier. | 你可以在网上找到许多模板来方便它. |
| 96 | That sounds like a fun way to get into the Halloween spirit. | 这听起来像一个有趣的方式 进入万圣节精神。 |
| 97 | Ah, have you tried haunted houses? | 你试过鬼屋吗? |
| 98 | No, I haven't. | 没有 |
| 99 | But it sounds fun. | 但听起来很有趣 |
| 100 | Yeah, haunted houses are made to look spooky and scary. | 是啊,闹鬼的房子是 看起来像恐怖和可怕的。 |
| 101 | People dress up as ghosts, monsters, and other scary characters to scare visitors as they walk by. | 人们打扮成鬼魂,怪物,以及其他可怕的角色,以吓唬路过的访客. |
| 102 | That sounds a little too scary for me. | 听起来有点太可怕了 |
| 103 | Have you ever been to one? | 你去过吗? |
| 104 | Yeah, I went last year with some friends. | 是啊,我去年 与一些朋友。 |
| 105 | It was scary but really fun. | 这很可怕,但真的很有趣。 |
| 106 | It's all for fun, so there's nothing to be afraid of. | 皆为乐故无所畏. |
| 107 | I think I will be a fan of carving pumpkins. | 我想我会是一个粉丝 雕刻南瓜。 |
| 108 | Haunted houses are too much for me. | 胆小的房子对我来说太多了。 |
| 109 | But if you ever change your mind, there are some really cool haunted house events nearby. | 但如果你改变主意的话 附近会有一些很酷的鬼屋事件 |
| 110 | Cool. | 凉爽。 |
| 111 | There's another fun activity for Halloween. | 万圣节还有另一个有趣的活动. |
| 112 | Can you guess what it is? | 你猜怎么着? |
| 113 | I don't know. | 师曰. |
| 114 | It's baking. | 这是烘焙。 |
| 115 | People make fun treats like ghost-shaped cookies and spider cupcakes. | 人们以鬼形饼干和蜘蛛蛋糕为乐物. |
| 116 | That sounds so fun. | 这听起来很有趣。 |
| 117 | Do you have any recipes? | 你有食谱吗? |
| 118 | Sure. | 当然 |
| 119 | You can make simple sugar cookies and decorate them with orange and black icing. | 你可以制作简单的糖饼干,用橙色和黑色的冰糖装饰. |
| 120 | You can also make witch's brew punch with fruit juice and soda. | 也可以用果汁和苏打水制作女巫的酿酒拳. |
| 121 | There are lots of easy recipes online if you want to try. | 网上有很多简单的食谱 如果你想尝试。 |
| 122 | I can't wait to try making some Halloween treats. | 我迫不及待想给万圣节做点招待 |
| 123 | Maybe I'll bake something for the student council party. | 也许我会烤点东西给学生会派对 |
| 124 | I'm thinking of a little ghost cake. | 我在想一个小鬼蛋糕。 |
| 125 | It will wear a hat with cherry blossoms, which is a symbol of my country. | 它会戴着带有樱花的帽子,这是我国的象征. |
| 126 | That would be amazing. | 这将是惊人的。 |
| 127 | Everyone loves homemade treats. | 每个人都喜欢自制的治疗。 |
| 128 | I'm sure your cake will impress everyone. | 我相信你的蛋糕会给大家留下深刻印象的 |
| 129 | Thanks to your sharing, I'm really looking forward to Halloween. | 感谢你的分享 我真的很期待万圣节 |
| 130 | Let me help decorate the student union room. | 让我帮你装饰学生会房间 |
| 131 | What could be better? | 还有什么更好的? |
| 132 | Let's go. | 我们走吧。 |
| 133 | Let's learn some important vocabulary related to our topic. | 让我们学习一些与我们的主题相关的重要词汇. |
| 134 | The first word we'll learn is costume. | 我们首先要学的是服装 |
| 135 | This word means special clothes that people wear to look like someone or something, | 这个词的意思是人们穿的特殊的衣服 看起来像某人什么的, |
| 136 | especially for fun. | 特别是为了好玩 |
| 137 | Rio said that people love to wear creative costumes like superheroes for Halloween. | 里约说,人们喜欢穿像万圣节超级英雄那样的创造性服装. |
| 138 | Now, let's move to the next word, carving. | 现在,让我们移动到下一个词,雕刻。 |
| 139 | This means cutting into something, like a pumpkin, to make shapes or designs. | 这意味着切成像南瓜一样的东西来制作形状或设计. |
| 140 | People carve pumpkins by making scary faces on them for Halloween. | 人们在万圣节时用恐怖的面孔来雕刻南瓜. |
| 141 | The next word is treat. | 下句为治. |
| 142 | This noun means a special snack or sweet food, often given during celebrations or holidays. | 这种名词是指一种特殊的小吃或甜食,经常在庆典或节假日期间提供. |
| 143 | At the Halloween party, we can bring treats like cupcakes with fun decorations. | 在万圣节派对上,我们可以带些像蛋糕一样的带趣味装饰的款式. |
| 144 | Have you heard this word, spooky? | 你听说过这个词吗,怪胎? |
| 145 | It describes something that feels scary or mysterious, often in a fun way. | 它描述了一些感觉恐怖或神秘的东西,经常以有趣的方式出现. |
| 146 | Rio says that haunted houses are made to look spooky and scary. | 里约说鬼屋是用来吓人的 |
| 147 | The last word for today is celebration. | 今天的最后一句话是庆祝。 |
| 148 | This means a joyful event to honor something, like a holiday or achievement. | 这意味着一个欢乐的活动来纪念一些东西,比如节日或成就. |
| 149 | Halloween is a celebration where people dress up, have parties, and eat treats. | 万圣节是一个庆祝,人们打扮, 举行聚会, 吃点东西。 |
| 150 | I want to share some information before we end today's podcast. | 我想分享一些信息 在我们结束今天的播客。 |
| 151 | We often see kids dressed as fun characters for Halloween. | 我们经常看到孩子们打扮成万圣节的趣味角色. |
| 152 | Do you think adults celebrate Halloween too? | 你觉得大人也会庆祝万圣节吗? |
| 153 | The answer is yes. | 答为是. |
| 154 | In recent years, Halloween has become more popular in Germany, especially among adults. | 近年来,万圣节在德国更加流行,特别是在成年人中. |
| 155 | Many bars and clubs host Halloween parties, and some people decorate their homes with spooky items. | 许多酒吧和俱乐部举办万圣节派对,有些人用诡异的物品装饰自己的家. |
| 156 | They might not go trick-or-treating anymore, but they enjoy hosting parties, | 他们可能不再玩耍或治疗, 但他们喜欢主办派对, |
| 157 | going to events, or just dressing up for fun. | 要参加活动,或只是穿好好玩。 |
| 158 | Even though you're not a kid, you can still have fun with Halloween. | 尽管你不是孩子,你仍然可以玩万圣节. |
| 159 | No matter what age you are, you have your own way of enjoying Halloween. | 无论你多大年纪 你都有自己享受万圣节的方式 |
| 160 | So just have fun. | 玩得开心点 |
| 161 | We have reached the end of today's podcast episode. | 今天播客插曲结束 |
| 162 | How did you feel about this episode? | 你觉得这集怎么样? |
| 163 | Does it make you look forward to Halloween even more? | 这让你更期待万圣节吗? |
| 164 | I hope you learned more Halloween vocabulary from this episode. | 我希望你从这集学到更多万圣节词汇 |
| 165 | I would love to hear you share your plans for the Halloween. | 我很乐意听你分享你的万圣节计划 |
| 166 | Please comment below. | 请下文评论。 |
| 167 | Stay healthy until we meet again. | 保持健康,直到我们再次见面。 |
| 168 | Goodbye and see you again on the next journey. | 再见 下一程再见 |
该视频共有字幕 168 条。解锁更多字幕为会员功能，请移动到 价格
P51 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p51 20241104-Does drinking coffee really help you stay awake_ _ 8 Minute English _ B (P51)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p51 20241104-Does drinking coffee really help you stay awake_ _ 8 Minute English _ B (P51)
发布于 2026-06-15 · 时长 8:21字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, listeners. | 你好,听众们 |
| 0:14 | I'm excited to meet again. | 我很高兴再次见面。 |
| 0:16 | Welcome to the 8-Minute English Podcast series | 欢迎收看8Minte英语节目系列 |
| 0:18 | on the Learn English Podcast channel. | 在学习英语播客频道。 |
| 0:20 | I'm your host, Nathan. | 我是你的主持人,内森。 |
| 0:22 | It's a pleasure to have | 幸会 |
| 0:23 | you with us. | 你和我们一起。 |
| 0:24 | A cup of coffee can give you energy in the morning or help you stay awake | 一杯咖啡可以给你的能量 在早晨或帮助你保持清醒 |
| 0:29 | when working at night. | 晚上工作的时候 |
| 0:31 | But does it always keep you awake? | 但它总是让你保持清醒? |
展开字幕全文（188 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, listeners. | 你好,听众们 |
| 2 | I'm excited to meet again. | 我很高兴再次见面。 |
| 3 | Welcome to the 8-Minute English Podcast series | 欢迎收看8Minte英语节目系列 |
| 4 | on the Learn English Podcast channel. | 在学习英语播客频道。 |
| 5 | I'm your host, Nathan. | 我是你的主持人,内森。 |
| 6 | It's a pleasure to have | 幸会 |
| 7 | you with us. | 你和我们一起。 |
| 8 | A cup of coffee can give you energy in the morning or help you stay awake | 一杯咖啡可以给你的能量 在早晨或帮助你保持清醒 |
| 9 | when working at night. | 晚上工作的时候 |
| 10 | But does it always keep you awake? | 但它总是让你保持清醒? |
| 11 | And how should we drink coffee | 我们该怎么喝咖啡? |
| 12 | the right way? | 正确的方式吗? |
| 13 | The conversation between Drake, Matthew, and Jimmy will answer these questions. | 德雷克,马修和吉米的谈话会回答这些问题. |
| 14 | They are relatives who are meeting again at a party. | 他们是在聚会上再次见面的亲戚。 |
| 15 | We've prepared a special free PDF | 我们准备了一个特别的免费PDF |
| 16 | for this episode full of useful tips and vocabulary to help with your learning. | 这集充满了有用的提示和词汇来帮助你的学习。 |
| 17 | Don't forget to check | 不要忘记检查 |
| 18 | it out. | 它出来了。 |
| 19 | Now let's start this journey. | 现在让我们开始这个旅程。 |
| 20 | You know, I can't even count how many cups of coffee I've | 你知道,我什至不能数 我有多少咖啡 |
| 21 | had today. | 曾经是今天。 |
| 22 | Probably my fifth one. | 可能是我的第五张 |
| 23 | But hey, it keeps me awake. | 但是,嘿,它让我醒了。 |
| 24 | I'm thinking of drinking more coffee, | 我想多喝点咖啡 |
| 25 | too. | 也一样。 |
| 26 | I just started my first job and I feel tired all the time. | 我刚刚开始我的第一个工作, 我感到累所有的时间。 |
| 27 | It must be hard for you | 对你来说一定很难 |
| 28 | Do you think coffee really works? | 你觉得咖啡真的有用吗? |
| 29 | I've been losing sleep and I'm not sure if coffee will | 我睡不着,不知道咖啡会不会喝 |
| 30 | help or make it worse. | 帮助或使它更糟。 |
| 31 | I understand why you feel that way, Jimmy. | 我明白你为什么这样想,吉米 |
| 32 | Coffee does make you feel awake, | 咖啡让你感觉醒了 |
| 33 | but it's not always the best answer. | 但这并不总是最好的答案。 |
| 34 | Magic or not, it works for me. | 不管有没有魔法,这对我有用 |
| 35 | I mean, look at me. | 看着我 |
| 36 | I'm still going strong, even after all those late nights at work. | 我仍然很强壮 即使在那些深夜工作之后 |
| 37 | And coffee is my best friend. | 和咖啡是我最好的朋友。 |
| 38 | It's just coffee, right? | 这只是咖啡,对不对? |
| 39 | Oh, it's a bit more than just coffee. | 哦,这不只是咖啡。 |
| 40 | That's because of the caffeine in | 那是因为咖啡因在 |
| 41 | coffee. | 来杯咖啡吧 |
| 42 | Caffeine affects the brain. | 咖啡因影响大脑. |
| 43 | So it doesn't just make you feel awake and that's it? | 所以,它不 只是让你感觉醒了, 就这样? |
| 44 | That's right. | 没错 |
| 45 | It stops something in your body called adenosine. | 它能阻止你体内的某种东西 叫做阿迪诺辛 |
| 46 | Adenosine makes you feel tired. | 阿登诺辛让你觉得很累 |
| 47 | So when you drink coffee, the caffeine stops you from feeling sleepy and you feel more awake. | 所以当你喝咖啡时,咖啡因会阻止你感到困乏,让你感觉更清醒. |
| 48 | Oh, so caffeine makes the brain think we're not tired. | 哦,所以咖啡因 让大脑认为我们不累。 |
| 49 | Exactly. | 没错 |
| 50 | But the effect of caffeine doesn't stay for a long time. | 但咖啡因的作用不会长期停留. |
| 51 | When it's gone, the tired feeling | 当它走了,疲倦的感觉 |
| 52 | comes back and you might feel even more sleepy. | 回来你可能会更困 |
| 53 | That's why sometimes you feel very tired after | 所以有时候你觉得很累 |
| 54 | the caffeine goes away. | 咖啡因不见了。 |
| 55 | Yeah, I've had those tired moments after coffee, but I just grab another cup. | 是的,我喝完咖啡就累了,不过我再拿一杯 |
| 56 | Problem solved, right? | 问题解决了吧? |
| 57 | That's the tricky part. | 这才是最棘手的部分 |
| 58 | The more coffee you drink, the more your body gets | 你喝的咖啡越多,你的身体就越多 |
| 59 | used to it. | 习惯了 |
| 60 | Over time, you need more coffee to feel awake. | 随着时间的推移,你需要更多的咖啡 感觉清醒。 |
| 61 | So if I drink a lot of coffee now, | 所以如果我现在喝了很多咖啡 |
| 62 | it won't help me as much later. | 以后也帮不了我多少 |
| 63 | That sounds hard. | 这听起来很难。 |
| 64 | Yes, that's true. | 没错 |
| 65 | And if you keep drinking more | 如果你继续喝酒 |
| 66 | coffee, you might also get some bad effects. | 咖啡,你可能会得到一些坏的影响。 |
| 67 | Bad effects? | 不良反应? |
| 68 | It's just coffee. | 这只是咖啡。 |
| 69 | How bad could it be? | 还能有多糟? |
| 70 | If you drink too much coffee, it can make you feel nervous or make it hard to sleep later. | 如果你喝多了咖啡,它会让你感到紧张,或者让以后难眠. |
| 71 | Some people feel their heartbeat fast or feel worried. | 有些人感觉心跳很快或担心 |
| 72 | It's not as harmless as you think if | 它没有你想的那么无害 |
| 73 | you drink a lot. | 你喝了很多东西。 |
| 74 | I didn't know coffee could do that to me. | 我不知道咖啡会这样对我 |
| 75 | Yes, if you drink it in the afternoon | 是的,如果你下午喝的话 |
| 76 | or evening, it can make it hard to sleep. | 或晚上,它会使其很难睡觉。 |
| 77 | A lot of people drink coffee and don't realize it's why | 很多人喝咖啡,不知道为什么 |
| 78 | they can't sleep well. | 他们睡不着 |
| 79 | Okay, I understand. | 好吧,我明白了,我明白了。 \ N |
| 80 | But for someone like me who needs to stay awake for work, | 但对于像我这样的需要保持清醒的人来说 |
| 81 | what else can I do? | 我还能做什么? |
| 82 | Coffee is the easiest option. | 咖啡是最简单的选择 |
| 83 | There are other ways to stay awake. | 还有其它方法可以保持清醒 |
| 84 | Sometimes you're just tired because you're not drinking enough water. | 有时因为喝水不足而感到疲惫. |
| 85 | Drinking water can help | 喝水有帮助 |
| 86 | or you can take a short walk to feel more awake. | 或者你可以走一小步 感觉更清醒。 |
| 87 | A healthy snack with protein can give you energy | 有蛋白质的健康点心可以给你能量 |
| 88 | that lasts longer than coffee. | 时间比咖啡长 |
| 89 | I could try walking instead of drinking coffee, but coffee seems faster. | 我可以试着走路而不是喝咖啡 但咖啡看起来更快 |
| 90 | Yeah, how can I drink coffee without having too much? | 是啊,我怎么能喝咖啡 没有太多? |
| 91 | You don't need to quit coffee. | 你不需要放弃咖啡。 |
| 92 | Just be smart about it. | 聪明点 |
| 93 | Remember not to drink it too late in the day. | 记住不要喝太晚的一天。 |
| 94 | It'll mess with your sleep. | 它会弄乱你的睡眠。 |
| 95 | For example, drink coffee only in the morning or right after lunch, but skip it in the late afternoon. | 例如,只在早上或午餐后喝咖啡,但在下午很晚的时候跳过. |
| 96 | This way you can still enjoy coffee without it messing up your sleep. | 这样你仍然可以享受咖啡 而不会破坏你的睡眠。 |
| 97 | Maybe I'll try to drink less coffee. | 也许我会尽量少喝咖啡。 |
| 98 | I could switch to something else after 5 p.m. | 我下午5点以后可以换个地方 |
| 99 | That's a great idea. | 这主意不错 |
| 100 | Coffee is okay as long as you also drink water, | 只要你也喝水,咖啡就没事 |
| 101 | eat healthy, and sleep enough. | 吃得健康 睡觉 |
| 102 | It's all about balance. | 皆为平衡. |
| 103 | That sounds possible for me. | 这对我来说是可能的。 |
| 104 | Yeah, you can also try different types of coffee. | 是啊,你也可以尝试 不同类型的咖啡。 |
| 105 | Just find one that is suitable for you. | 找个适合你的 |
| 106 | Some coffees have more caffeine while others have less. | 有些咖啡的咖啡因较多,而另一些咖啡因较少. |
| 107 | That's right. | 没错 |
| 108 | If you like Vietnamese | 如果你喜欢越南人 |
| 109 | drip coffee, it's very strong. | 滴咖啡,它非常强壮。 |
| 110 | It takes a long time to brew which makes it taste even stronger. | 酿酒需要很长的时间,这使其味道更加浓烈. |
| 111 | You just have to pick what suits your energy needs. | 你只需要选择适合你能量需要的东西 |
| 112 | You can try a small sample pack of the | 你可以试试一小包样本 |
| 113 | coffee before you buy it for a large amount. | 咖啡之前,你买大额。 |
| 114 | Thanks. | 谢谢 |
| 115 | These tips sound simple, but I think | 这些小费听起来很简单, 但我认为 |
| 116 | they'll really help. | 他们真的会帮忙的 |
| 117 | I'll start tomorrow. | 我明天开始 |
| 118 | Let's see how long you can do it, Jimmy, | 让我们看看你能做多久,吉米, |
| 119 | especially with your new job. | 特别是你的新工作 |
| 120 | Hey, it's all about forming good habits now. | 嘿,这是所有关于 形成良好的习惯了。 |
| 121 | You guys got this. | 你们有这个。 |
| 122 | Just kidding. | 开玩笑的 |
| 123 | I'm doing it too. | 我也会这么做 |
| 124 | No more coffee in the afternoon for me. | 今天下午不给我咖啡了 |
| 125 | Now, let's learn some important vocabulary together. | 现在,让我们一起学习一些重要的词汇. |
| 126 | The first word for today is awake. | 今天的第一个词是清醒的。 |
| 127 | It means not sleeping. | 这意味着不睡觉。 |
| 128 | Hannah says coffee helps her stay awake | 汉娜说咖啡能让她保持清醒 |
| 129 | during long work hours. | 长时间工作。 |
| 130 | Next, we have a noun called magic. | 接下来,我们有一个名词叫魔法。 |
| 131 | It means a power that seems impossible. | 这意味着一种似乎不可能的力量。 |
| 132 | Drake jokes that whether coffee is magic or not, it still helps him stay awake when he's tired. | 德雷克开玩笑说,无论咖啡是否是魔法,这仍然有助于他在疲惫时保持清醒. |
| 133 | The next word is a noun, effect. | 下一个词是名词,效果. |
| 134 | This means a change that happens because of something. | 这表示由于某种原因发生了改变。 |
| 135 | Hannah says the effect of caffeine doesn't last for a long time. | 汉娜说咖啡因的效果不会持续很长时间. |
| 136 | Now, let's learn the verb grab. | 现在,让我们学习动词抓。 |
| 137 | It means to take something quickly. | 意思是快拿东西 |
| 138 | Drake often grabs another cup of coffee when he feels tired. | 德雷克经常在感到疲惫时再拿一杯咖啡. |
| 139 | The last word is option. | 最后一句话是选项。 |
| 140 | It means a choice between different things. | 意为不同事物的选择. |
| 141 | Jimmy says coffee seems like the easiest option to stay awake. | Jimmy说咖啡似乎是最容易保持清醒的选择 |
| 142 | Now, let's answer some questions below. | 现在,让我们回答下面的一些问题。 |
| 143 | The first question, what would you do if | 第一个问题,如果 |
| 144 | you felt tired at work like Jimmy? | 你像吉米一样在工作时感到累了? |
| 145 | If I felt tired at work, I'd take a quick walk or maybe | 如果我在工作上觉得累了,我会走快路 或者也许 |
| 146 | have a small snack. | 吃点小点心 |
| 147 | It's better than drinking coffee all the time. | 总比经常喝咖啡好 |
| 148 | The second question, would | 第二个问题是: |
| 149 | you stop drinking coffee in the afternoon like Drake plans to? | 你下午停止喝咖啡 就像德雷克计划的那样? |
| 150 | About me, I would stop drinking | 关于我,我会停止喝酒 |
| 151 | coffee in the afternoon because I want to sleep better at night. | 下午喝咖啡 因为我晚上想睡得更好 |
| 152 | That's all. | 就这样 |
| 153 | Please share your | 请分享你的 |
| 154 | answers in the comments. | 评语中的答复。 |
| 155 | I would like to hear them. | 我想听他们。 |
| 156 | Hey everyone, here's a fun and surprising | 嘿,大家好,这是个有趣的惊喜 |
| 157 | fact about coffee. | 关于咖啡的事实。 |
| 158 | Did you know that coffee can actually improve your social interactions? | 你知道咖啡可以改善你的社交互动吗? |
| 159 | A study from the University of Oxford found that caffeine can make people feel closer. | 牛津大学的一项研究发现,咖啡因可以让人感觉更亲近. |
| 160 | This means that sharing a cup of coffee can make your conversations easier. | 这意味着分享一杯咖啡 可以让你的对话更容易。 |
| 161 | It can also | 这也可以 |
| 162 | create a stronger friendship. | 建立更牢固的友谊。 |
| 163 | But be careful, too much coffee can make you feel nervous, | 但是要小心,太多的咖啡可以让你感到紧张, |
| 164 | which can have the opposite effect. | 可能会产生相反的效果。 |
| 165 | So, when you have coffee with a friend, | 当你和一个朋友喝咖啡时 |
| 166 | remember you're not just enjoying a drink, you're also building a connection. | 记住你不只是喜欢喝酒,你还在建立连接。 |
| 167 | Just don't drink too much to keep the good feelings. | 只是不要喝太多 保持好的感觉。 |
| 168 | I'll suggest some activities, | 我会建议一些活动, |
| 169 | so you will have so much fun with friends or family when going out for coffee. | 所以,你会有这么多的乐趣 朋友或家庭 当出去喝咖啡。 |
| 170 | Trying a board game like Uno or Jenga, adding a little friendly competition to your coffee time. | 尝试Uno或Jenga这样的棋盘游戏,在你的咖啡时间里增加了一点友好的竞争. |
| 171 | Don't forget to choose a board game cafe for a suitable and comfortable space. | 别忘了选择一个棋盘游戏咖啡馆,作为合适的舒适空间. |
| 172 | You can also share favorite books or talk about a recent read. | 您也可以分享最喜爱的书籍或谈论最近读物。 |
| 173 | It's a perfect chance to explore | 这是探索的绝佳机会 |
| 174 | fun ideas together. | 欢乐的想法一起。 |
| 175 | For something creative, bring along a notebook to sketch, write, | 为了创造力 带本笔记本来画画 写作 |
| 176 | or even give project ideas. | 或者甚至给出项目想法。 |
| 177 | You could also pick a fun topic to chat about, | 你也可以选一个有趣的话题来谈, |
| 178 | like dream travel spots or future goals. | 就像梦幻旅行点或未来的目标 |
| 179 | That's it. | 就这样 |
| 180 | So, let's enjoy it from now on. | 因此,让我们从现在开始享受它。 |
| 181 | That is the end of today's topic. | 今天的议题到此结束。 |
| 182 | I hope you found ways to stay awake without using too much coffee. | 我希望你能想办法保持清醒 不喝太多咖啡 |
| 183 | Coffee is good if we use it right. | 咖啡是好的,如果我们使用它的权利。 |
| 184 | You can also look for other things to help you feel awake. | 你也可以寻找其他东西来帮助你觉醒. |
| 185 | Try using the tips from the podcast for a while and come back to share your results. | 试用播客的提示 一段时间,回来分享你的结果。 |
| 186 | I hope you succeed. | 我希望你们能成功。 |
| 187 | Goodbye and see you again in the next episode. | 下集再见 |
| 188 | Please stay healthy. | 请保持健康。 |
该视频共有字幕 188 条。解锁更多字幕为会员功能，请移动到 价格
P52 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p52 20241106-How to become more attractive_ _ 8 Minute English _ Beginner (P52)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p52 20241106-How to become more attractive_ _ 8 Minute English _ Beginner (P52)
发布于 2026-06-15 · 时长 8:47字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hey everyone, welcome back to 8-Minute English. | 大家好,欢迎回到8米特英语。 |
| 0:16 | I'm Nathan, and you're listening to the Learn English Podcast. | 我是内森,你正在听《学习英语》 |
| 0:20 | So today's episode is going to be a little different from usual. | 因此,今天的剧集将会与往常略有不同. |
| 0:24 | Usually we dive into conversations or fun lessons, but today I'm going outside. | 通常我们潜入对话或娱乐课程,但今天我要出去。 |
| 0:31 | Yep, I'm going to hit the streets and ask people about a pretty cool topic. | 是的,我要去街上 问人们一个很酷的话题。 |
| 0:35 | And that topic is five signs that you're an attractive person. | 这个话题有五个迹象显示你是个有魅力的人。 |
| 0:40 | Now, don't worry. | 现在,不用担心。 |
| 0:42 | It's not a serious, deep interview. | 这不是严肃,深入的采访. |
| 0:45 | This is street style. | 这是街道风格。 |
| 0:47 | We're going to keep it light and funny, just like a real chat with friends. | 我们要保持它轻而易举,搞笑, 就像一个真正的聊天 朋友。 |
展开字幕全文（152 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey everyone, welcome back to 8-Minute English. | 大家好,欢迎回到8米特英语。 |
| 2 | I'm Nathan, and you're listening to the Learn English Podcast. | 我是内森,你正在听《学习英语》 |
| 3 | So today's episode is going to be a little different from usual. | 因此,今天的剧集将会与往常略有不同. |
| 4 | Usually we dive into conversations or fun lessons, but today I'm going outside. | 通常我们潜入对话或娱乐课程,但今天我要出去。 |
| 5 | Yep, I'm going to hit the streets and ask people about a pretty cool topic. | 是的,我要去街上 问人们一个很酷的话题。 |
| 6 | And that topic is five signs that you're an attractive person. | 这个话题有五个迹象显示你是个有魅力的人。 |
| 7 | Now, don't worry. | 现在,不用担心。 |
| 8 | It's not a serious, deep interview. | 这不是严肃,深入的采访. |
| 9 | This is street style. | 这是街道风格。 |
| 10 | We're going to keep it light and funny, just like a real chat with friends. | 我们要保持它轻而易举,搞笑, 就像一个真正的聊天 朋友。 |
| 11 | Oh, and don't forget, there's a PDF with extra info about today's topic. | 哦,别忘了,有一个PDF 有额外的信息 关于今天的主题。 |
| 12 | Make a copy of it so you can edit and keep notes on all the tips we're sharing. | 复制一份,这样你就可以编辑和保存我们分享的所有提示的注释. |
| 13 | Alright, let's go. | 好吧,我们走吧。 |
| 14 | Let's find out what makes people attractive. | 让我们看看是什么 让人们吸引。 |
| 15 | Hi there. | 顿 |
| 16 | Thanks for stopping. | 谢谢你停下来。 |
| 17 | What's your name? | 你叫什么来着? |
| 18 | My name's Alex. | 我叫亚历克斯 |
| 19 | Great to meet you, Alex. | 很高兴见到你,亚历克斯。 |
| 20 | So tell me, what are a few things that make a person attractive to you? | 告诉我,什么是一些东西 使一个人吸引你? |
| 21 | Well, for me, confidence is number one. | 对我来说,信心是第一 |
| 22 | You know, when someone walks like they believe in themselves. | 你知道,当有人走 像他们相信自己。 |
| 23 | I totally get that. | 我完全明白这一点。 |
| 24 | Confidence can make a big difference. | 信心能起大差别. |
| 25 | Exactly. | 没错 |
| 26 | And they don't have to be loud, just comfortable in their own skin. | 而且它们也不必吵吵闹闹,只要在自己的皮肤中舒适即可. |
| 27 | That's a good point. | 说得有道理. |
| 28 | Anything else that catches your eye? | 还有什么吸引到你的眼睛吗? |
| 29 | Definitely kindness. | 绝对是善良的。 |
| 30 | It's nice when someone is kind to others without expecting anything back. | 当有人对别人好而不期望什么的时候,这是很好的. |
| 31 | And humor. | 还有幽默 |
| 32 | If they can make me laugh, that's a big plus. | 如果他们能逗我笑 那可是个大附加 |
| 33 | Totally agree. | 绝对同意。 |
| 34 | Laughter really connects people. | 笑声真的连接了人们。 |
| 35 | Thanks, Alex. | 谢谢 亚历克斯。 |
| 36 | That was great. | 这是伟大的。 |
| 37 | Alright, next up, what's your name? | 好吧,接下来,你叫什么名字? |
| 38 | I'm Emily. | 我是艾米丽。 |
| 39 | Nice to meet you, Emily. | 很高兴见到你,艾米丽。 |
| 40 | Tell us what's something you find attractive in others. | 告诉我们什么是你发现 吸引别人的东西。 |
| 41 | I think empathy is really important. | 我觉得同情心很重要 |
| 42 | When someone can understand or feel what others are going through, it's very attractive. | 当有人能理解或感觉到别人所经历的一切时,这非常吸引人. |
| 43 | Really? | 真的吗? |
| 44 | So just being a nice person? | 所以,只是一个好人? |
| 45 | Yeah. | 对 |
| 46 | Like when they actually listen to you. | 就像他们真正听你的一样 |
| 47 | It's sweet. | 这是甜蜜的。 |
| 48 | You know? | 你知道吗? |
| 49 | Absolutely. | 当然 |
| 50 | Everyone likes to feel heard. | 每个人都喜欢听到 |
| 51 | And confidence. | 还有自信 |
| 52 | When someone believes in themselves, it makes them shine. | 当有人相信自己,那会让他们发光. |
| 53 | That's true. | 没错 |
| 54 | All right, Emily. | 好吧,艾米丽。 |
| 55 | Thanks for sharing. | 谢谢大家分享 |
| 56 | And moving on, what's your name? | 然后继续,你叫什么名字? |
| 57 | I'm Mike. | 我是迈克。 |
| 58 | Great to meet you, Mike. | 很高兴见到你,迈克。 |
| 59 | Alright, so what do you find attractive in someone? | 好吧,你觉得什么吸引人? |
| 60 | Sense of humor for sure. | 当然有幽默感 |
| 61 | If someone can make me laugh, I'm interested. | 如果有人能逗我笑,我很感兴趣. |
| 62 | Nice. | 不错 |
| 63 | So do you like people who tell jokes or just have that funny vibe? | 所以,你喜欢别人 谁说笑话或只是有 有趣的气氛? |
| 64 | A bit of both. | 两者都有一点 |
| 65 | If they can make a bad day feel better, that's really attractive. | 如果他们能让糟糕的一天感觉好点 那真的很吸引人 |
| 66 | That's a good point. | 说得有道理. |
| 67 | Anything else? | 还有别的吗? |
| 68 | Intelligence. | 情报 |
| 69 | When they can talk about interesting things or teach me something new, I find that really attractive. | 当他们可以谈论一些有趣的事情 或者教我一些新的东西, 我发现这真的很吸引人。 |
| 70 | I hear you. | 我听见了 |
| 71 | Laughter and good conversation can really connect people. | 欢笑和良好的谈话可以真正连接人们。 |
| 72 | Thanks, Mike. | 谢谢 迈克 |
| 73 | Hi there. | 顿 |
| 74 | Thanks for stopping. | 谢谢你停下来。 |
| 75 | What's your name? | 你叫什么来着? |
| 76 | I'm Sarah. | 我是萨拉。 |
| 77 | Great to meet you, Sarah. | 很高兴见到你,莎拉。 |
| 78 | So tell me, what makes a person attractive to you? | 告诉我,是什么让你吸引人? |
| 79 | For me, someone with a positive outlook is really attractive. | 对我来说,一个有积极前景的人 是非常有吸引力的。 |
| 80 | You mean like a glass half full kind of person? | 你是说像杯子一样的完全人? |
| 81 | Exactly. | 没错 |
| 82 | They're just fun to be around. | 他们只是玩玩而已 |
| 83 | They don't complain too much and try to see the best in everything. | 他们不会抱怨太多,试图看到一切中最好的. |
| 84 | That's refreshing. | 真让人兴奋 |
| 85 | I totally get that. | 我完全明白这一点。 |
| 86 | Thanks, Sarah. | 谢谢 萨拉 |
| 87 | Alright, next up, what's your name? | 好吧,接下来,你叫什么名字? |
| 88 | My name's Jake. | 我的名字是杰克。 |
| 89 | Nice to meet you, Jake. | 幸会,杰克 |
| 90 | So what makes someone attractive to you? | 是什么让你吸引人? |
| 91 | For me, I'd say ambition. | 对我来说,我会说野心。 |
| 92 | When someone is driven and has their own goals, that's really attractive. | 当有人被驱使 并有自己的目标, 这真的很吸引人。 |
| 93 | Ah, I get it. | 啊,我懂了,我懂了,我懂了,我说... |
| 94 | You like people with a sense of purpose. | 你喜欢有使命感的人 |
| 95 | That's right. | 没错 |
| 96 | It shows that they're not just sitting around waiting for things to happen. | 它显示他们不只是坐着等待事情的发生. |
| 97 | They're making moves and working towards something. | 他们正在做一些动作 并努力做一些事情。 |
| 98 | That's a strong quality, Jake. | 这品质很强,杰克 |
| 99 | Thanks for sharing. | 谢谢大家分享 |
| 100 | Alright, so we've heard some amazing qualities from everyone today. | 好吧,所以我们今天听到 大家的一些惊人的品质。 |
| 101 | Confidence, kindness, humor, positivity, ambition. | 自信、善良、幽默、自信、野心 |
| 102 | These are definitely attractive qualities. | 这些绝对是具有吸引力的品质。 |
| 103 | But remember, these aren't the only things that make someone special. | 但记住,这些不是唯一能让人特别的东西。 |
| 104 | Each of us has our own unique qualities that make us stand out. | 我们每个人都有我们自己独特的特质,使我们突出。 |
| 105 | So don't feel like you need to match these traits perfectly to be interesting or attractive. | 所以,不要觉得你需要 完美地匹配这些特征 才有趣或有吸引力。 |
| 106 | The real beauty is in being yourself. | 真正的美丽在于成为你自己 |
| 107 | When you're true to who you are, that's what really shines through. | 当你忠于你是谁, 那才是真正的闪耀。 |
| 108 | So go out there, be confident, embrace your unique self, and remember, you're already special just as you are. | 所以,去那里, 自信, 拥抱你独特的自我, 并记住, 你已经很特别了。 |
| 109 | And that's what makes you truly attractive. | 这就是你真正吸引人的原因。 |
| 110 | Now, let's go over some vocabulary words that can help you talk about attractive qualities in English. | 现在,让我们来谈谈一些词汇, 这些词汇可以帮助你讲讲英文的吸引力。 |
| 111 | First up, confidence. | 首先是自信 |
| 112 | Confidence means believing in yourself and your abilities. | 自信意味着相信自己和自己的能力. |
| 113 | For example, he walked into the room with confidence. | 例如,他满怀信心地走进房间. |
| 114 | Next, we have kindness. | 接下来,我们有仁慈。 |
| 115 | Kindness is about being friendly, caring, and thoughtful towards others. | 慈悲就是对他人友好、关爱和体贴 |
| 116 | Like in the sentence, her kindness made everyone feel welcome. | 就像在句子里,她的善意让每个人都感到欢迎. |
| 117 | Our third word is humor. | 我们的第三个词就是幽默。 |
| 118 | Humor is the ability to make others laugh or see the fun side of things. | 幽默是让别人笑或者看到事物的趣味面的能力. |
| 119 | For example, his humor always lightens up the room. | 例如,他的幽默总是会点亮房间. |
| 120 | Next is honesty. | 接下来是诚实。 |
| 121 | Honesty means being truthful and genuine with others. | 诚实意味着对他人诚实和真诚。 |
| 122 | For instance, honesty is the foundation of any good friendship. | 例如,诚实是任何良好友谊的基础。 |
| 123 | And last, we have ambition. | 最后,我们有野心。 |
| 124 | Ambition is having a strong desire to achieve something. | 野心勃勃地强烈渴望实现某些目标。 |
| 125 | Like in this sentence, her ambition drives her to work hard every day. | 就像这句话,她的野心驱使她每天努力工作. |
| 126 | All right. | 好吧,我们走。 |
| 127 | Now I have a couple of questions for you based on what we've learned. | 根据我们学到的,我有几个问题要问你。 |
| 128 | First question, what's one quality that you think makes someone attractive? | 第一个问题,你认为什么品质能吸引人? |
| 129 | For example, do you think humor or kindness is more important? | 比如,你觉得幽默或善良更重要吗? |
| 130 | Second question, which of these qualities would you like to improve in yourself? | 第二个问题,你希望这些品质中哪一种能提高自己? |
| 131 | Like, do you want to work on being more confident or more honest? | 喜欢,你想努力 更自信还是更诚实? |
| 132 | Give these questions some thought and maybe even share your answers with us. | 给这些问题一些想法 甚至可能分享你的答案与我们。 |
| 133 | All right. | 好吧,我们走。 |
| 134 | Before we wrap up, I thought it'd be fun to share a few interesting facts and studies about attractiveness. | 在结束之前,我认为分享一些有趣的关于吸引力的事实和研究会很有趣. |
| 135 | First up, did you know that a study from the University of Kansas found that people who laugh together tend to feel closer? | 首先,你知道,堪萨斯大学的一项研究 发现,人们谁笑在一起 往往感觉更接近? |
| 136 | Laughter releases feel-good hormones called endorphins, which make us feel more connected to others. | 笑声释放出感知良好的激素,称为内啡素,这使我们觉得与他人的联系更加紧密. |
| 137 | So humor doesn't just make things fun. | 所以幽默不只是让事情变得有趣。 |
| 138 | It actually builds stronger relationships. | 它实际上建立了更牢固的关系。 |
| 139 | Another fun fact, researchers at Harvard University discovered that showing kindness can actually make us happier. | 另一个有趣的事实是,哈佛大学的研究人员发现, 显示善意实际上可以让我们更快乐。 |
| 140 | When we do something kind, it activates parts of the brain associated with pleasure. | 当我们做一些事情, 它激活了大脑中与快乐相关的部分。 |
| 141 | So not only do others appreciate kindness, but we also feel good about ourselves. | 因此,不仅其他人欣赏善良,而且我们对自己也感觉很好. |
| 142 | Here's another cool insight. | 这是另一个很酷的见解。 |
| 143 | The University of California found that people with a growth mindset are often seen as more attractive. | 加州大学发现,有增长心态的人往往被认为更有吸引力. |
| 144 | A growth mindset is when someone believes they can improve through hard work and learning. | 增长的心态是,当有人相信他们可以通过辛勤工作和学习来改进。 |
| 145 | People with this mindset are open to new ideas and enjoy learning, which makes them more engaging. | 有这种心态的人对新的想法持开放态度,并享受学习,这使他们更加参与。 |
| 146 | So maybe that's something to think about if you're working on self-improvement. | 所以,也许这是一些东西来思考 如果你在努力自我改进。 |
| 147 | And remember, all these qualities we discussed, kindness, humor, honesty, are just a few ways to be attractive. | 记住,我们讨论的所有这些品质, 善良,幽默,诚实,只是几个吸引人的方法。 |
| 148 | The most important thing is to be genuine and embrace who you are. | 最重要的是要真实 拥抱你 |
| 149 | Now, if you want to keep practicing, check out the free PDF we made. | 现在,如果你想继续练习, 看看我们做的免费PDF。 |
| 150 | Make a copy of it so you can take notes and edit your own answers. | 制作一个拷贝,这样你就可以做笔记,编辑自己的答案. |
| 151 | Thanks for joining me today, everyone. | 谢谢大家今天能来 |
| 152 | I'll see you next time on 8 Minute English. | 下次8分钟英语节目见 |
该视频共有字幕 152 条。解锁更多字幕为会员功能，请移动到 价格
P53 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p53 20241109-How to Set a Self-Study Routine_ _ 8 Minute English _ Beginner (P53)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p53 20241109-How to Set a Self-Study Routine_ _ 8 Minute English _ Beginner (P53)
发布于 2026-06-15 · 时长 8:17字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, listeners. | 你好,听众们 |
| 0:14 | I'm happy to see you again. | 欢喜踊跃. |
| 0:15 | Welcome to the 8-Minute English Podcast series | 欢迎收看8Minte英语节目系列 |
| 0:18 | on the Learn English Podcast channel. | 在学习英语播客频道。 |
| 0:21 | I'm your host Nathan. | 我是你的主持人内森。 |
| 0:22 | It's great to have you | 很高兴有你 |
| 0:23 | here with us again. | 又来了 |
| 0:25 | What do you think self-study is? | 你觉得自学是什么? |
| 0:27 | And is it studying a subject or a language | 是研究一个学科还是语言 |
| 0:29 | by yourself? | 一个人? |
展开字幕全文（212 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, listeners. | 你好,听众们 |
| 2 | I'm happy to see you again. | 欢喜踊跃. |
| 3 | Welcome to the 8-Minute English Podcast series | 欢迎收看8Minte英语节目系列 |
| 4 | on the Learn English Podcast channel. | 在学习英语播客频道。 |
| 5 | I'm your host Nathan. | 我是你的主持人内森。 |
| 6 | It's great to have you | 很高兴有你 |
| 7 | here with us again. | 又来了 |
| 8 | What do you think self-study is? | 你觉得自学是什么? |
| 9 | And is it studying a subject or a language | 是研究一个学科还是语言 |
| 10 | by yourself? | 一个人? |
| 11 | Yes, it is. | 没错 |
| 12 | But it's more than that. | 然则不止. |
| 13 | Self-study is something you need to | 自学是你们需要的 |
| 14 | do regularly. | 经常做。 |
| 15 | You have to practice every day. | 你必须每天练习 |
| 16 | It's also something you need to learn how | 这也是你需要学习的东西 |
| 17 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我们得去 | |
| 18 | Today, we have a conversation between Jasmine, a new member of the school club, | 今天,我们有一个谈话 茉莉,学校俱乐部的新成员, |
| 19 | and Sharon, the club's former leader. | 和莎伦,俱乐部的前领导人。 |
| 20 | They will talk about how to focus on self-study | 他们会谈论如何专注于自学 |
| 21 | and keep it going. | 继续走 |
| 22 | We've prepared a special free PDF for this episode full of tips and | 我们为这集准备了特别免费的PDF |
| 23 | words to help you learn better. | 帮助你更好的学习。 |
| 24 | Don't forget to check it out. | 别忘了检查一下 |
| 25 | Let's get started right | 我们开始吧 |
| 26 | now. | 现在 |
| 27 | Hi, Sharon. | 嗨,沙龙。 |
| 28 | I'm so happy you're here. | 我很高兴你在这里。 |
| 29 | I've heard a lot about you from other club members. | 我从其他俱乐部成员那里听过很多关于你的事 |
| 30 | They all say you have a lot to share. | 他们都说你有很多要分享的 |
| 31 | That's really nice of them to say. | 说得真好 |
| 32 | I'm glad to be | 我很高兴 |
| 33 | back with everyone. | 回到大家身边 |
| 34 | How's the club been for you so far? | 俱乐部最近怎么样? |
| 35 | I'm really happy we met at this | 我很高兴我们在这见面 |
| 36 | meeting. | 会议。 |
| 37 | Things at the club are going well. | 俱乐部里的事进展顺利 |
| 38 | But I feel stuck when studying, especially | 但我在学习时感到困住了,尤其是 |
| 39 | alone. | 一个人 |
| 40 | It feels boring when I study by myself. | 我一个人学习时感觉很无聊 |
| 41 | I want to improve, but it's hard to get started. | 我想改进,但很难开始。 |
| 42 | Do you have any tips? | 你有小费吗? |
| 43 | I understand, Jasmine. | 我明白,茉莉丝 |
| 44 | Studying alone can feel hard at first. | 独自学习一开始会觉得很辛苦. |
| 45 | But | 不过 |
| 46 | if you see it as a way to grow and learn, it can actually be fun. | 如果你把它看作是一种成长和学习的方法, 它实际上可以很有趣。 |
| 47 | It's not just about | 这不仅仅是关于 |
| 48 | English or school. | 英语或学校。 |
| 49 | It can help in many areas of life. | 它可以帮助生活的许多领域。 |
| 50 | Really? | 真的吗? |
| 51 | I thought it was just extra | 我以为只是多余的 |
| 52 | homework. | 功课. |
| 53 | Why is studying alone so important? | 为什么独自学习这么重要? |
| 54 | Good question. | 问得好 |
| 55 | Self-study isn't just extra | 自学不只是额外 |
| 56 | work. | 工作时 |
| 57 | It's a way to take control of your learning. | 以是法能摄受汝学. |
| 58 | This is important because things | 这很重要 因为事情 |
| 59 | are always changing. | 总是在改变 |
| 60 | When you study on your own, you're building habits to be independent. | 自主学习时,要树立独立自主的习惯. |
| 61 | You're not only learning facts, you're learning how to learn. | 你不仅在学习事实,还在学习如何学习. |
| 62 | So it's really about building | 所以这是真正的建设 |
| 63 | confidence and skills for daily life, not just school? | 日常生活的信心和技能,不只是上学? |
| 64 | Exactly. | 没错 |
| 65 | Think about it. | 考虑一下 |
| 66 | If you | 如果你们 |
| 67 | always depended on teachers for everything, self-study helps you get ready for anything | 总是依靠老师做一切,自学帮助你做好一切准备 |
| 68 | new you need to learn. | 新的你需要学习。 |
| 69 | It's not just for English, it's for learning anything. | 这不仅仅是英语,而是学习任何东西。 |
| 70 | That sounds really | 这听起来真的 |
| 71 | helpful. | 帮助。 |
| 72 | But when I try to set study goals, I often feel bored. | 但当我试图设定学习目标时,我常常感到无聊. |
| 73 | My goals feel too big, | 我的目标太重要了 |
| 74 | and then I get confused. | 然后我会感到困惑 |
| 75 | That happens a lot. | 这种事经常发生 |
| 76 | One tip is to break big goals into smaller | 一个小费是把大球打成小球 |
| 77 | steps. | 步骤。 |
| 78 | For example, if you want to improve in English, try a small goal like, learn five | 举个例子,如果你想用英语改进, 尝试一个小目标,比如,学习五个 |
| 79 | new words each day. | 每天都有新词 |
| 80 | These smaller steps keep you motivated because you see progress more | 这些较小的台阶让你有动力 因为你看到进步更多 |
| 81 | often instead of trying to become fluent. | 而不是试图变得流利。 |
| 82 | So instead of saying, I want to master English, | 所以我不想说 我想掌握英语 |
| 83 | I could say, I want to learn how to describe my daily routine in English. | 我可以说,我想学习如何用英语描述我的日常活动。 |
| 84 | You got it. | 没问题 |
| 85 | That | 那个 |
| 86 | sounds simple and easy to stick with. | 听起来很简单,很容易坚持。 |
| 87 | When you set small, reachable goals, it's easier | 当你设定小的,可以达到的目标, 它更容易 |
| 88 | to make progress without feeling stressed. | 毫无压力地取得进展。 |
| 89 | I understand. | 我理解,我懂你说什么 |
| 90 | But there's one more thing. | 但还有一件事 |
| 91 | It's hard to focus when I get distracted. | 我分心的时候很难集中精神 |
| 92 | My phone, notifications. | 我的电话,通知。 |
| 93 | They all distract | 他们都分心了 |
| 94 | me. | 来啊 |
| 95 | I feel like I'll turn into a caveman if I don't check them. | 如果我不检查,我就会变成一个洞穴人 |
| 96 | I'm worried I'll miss | 我担心我会错过 |
| 97 | club meetings. | 俱乐部会议。 |
| 98 | I don't want to upset people by not checking messages. | 我不想因为不检查留言而惹人生气 |
| 99 | Oh, Jasmine, you | 贾斯汀,你 |
| 100 | joined the club. | 加入了俱乐部。 |
| 101 | Can you tell me more? | 你能告诉我更多吗? |
| 102 | Sure. | 当然 |
| 103 | When I first joined, I listened carefully | 当我第一次加入的时候,我仔细听了 |
| 104 | to what everyone said. | 对大家说的。 |
| 105 | I even missed an English class to go to a club event. | 我甚至错过了英语课去参加一个俱乐部的活动。 |
| 106 | When doing homework, | 做作业时 |
| 107 | I would pick up my phone every time I got a message. | 我每次收到留言都会接电话的 |
| 108 | Things changed when I saw my focus | 事情变了 当我看到我的焦点 |
| 109 | was getting worse. | 情况越来越糟了 |
| 110 | A study from California showed this too. | 加州的研究表明 这一点。 |
| 111 | Checking your phone can make | 检查你的手机可以做 |
| 112 | it harder to focus on work or school. | 更难专注于工作或学校。 |
| 113 | It's true what people say. | 众生所说真如. |
| 114 | You really know a lot. | 你真的知道很多东西。 |
| 115 | So what happened after that? | 之后发生了什么? |
| 116 | That's what I want to share with you next. | 这就是我接下来想跟你们分享的 |
| 117 | To get my focus | 来吸引我的注意力 |
| 118 | back, I made a special study area. | 我做了一个特殊的学习领域。 |
| 119 | I tried to keep this space just for studying, like | 我试图保持这个空间 只是学习,喜欢 |
| 120 | keeping my desk clear, setting my phone to do not disturb, and only having study things | 保持我的办公桌清晰, 设置我的电话不打扰, 并且只有学习的东西 |
| 121 | around me. | 环绕着我 |
| 122 | Wow, that sounds really smart. | 哇,这听起来真的很聪明。 |
| 123 | That helps with outside distractions. | 这会帮助外界分心。 |
| 124 | What | 什麽? |
| 125 | about inside distractions, like motivation? | 内心的分心,比如动机? |
| 126 | I lose motivation quickly. | 我很快就失去动力了 |
| 127 | Self-study isn't | 自学不是 |
| 128 | just about motivation. | 只是关于动机。 |
| 129 | To do well, you need a plan too. | 为了做得好,你也需要一个计划。 |
| 130 | They work together. | 他们一起工作。 |
| 131 | When motivation | 当动机 |
| 132 | goes away, a plan helps you keep going. | 走了,一个计划帮助你继续前进。 |
| 133 | You need to decide what to study and for how long. | 你得决定要学习什么 还要学多久 |
| 134 | That sounds easy enough to try. | 这听起来很容易尝试。 |
| 135 | Yes, and if you want to stay motivated, there's a way. | 是的 如果你想保持积极性 有办法的 |
| 136 | Find someone who also likes learning on their own. | 找一个也喜欢自己学习的人. |
| 137 | They don't need to study the same thing | 他们不需要学习同样的东西 |
| 138 | as you. | 和你一样 |
| 139 | Just have the same goal of learning alone. | 只要有同样的目标 单独学习。 |
| 140 | That's great. | 赞曰. |
| 141 | I'll try to find someone, | 我会试着找人 |
| 142 | but I'm still not sure what would be good to study. | 但我还是不知道什么是好的学习。 |
| 143 | There are many free resources online. | 网上有许多免费资源. |
| 144 | Coursera、Khan Academy和YouTube等网站都有课程。 | |
| 145 | You can also find simple | 您也可以找到简单的 |
| 146 | apps to help you learn languages or other things. | 帮助您学习语言或其他事物的应用程序。 |
| 147 | And don't be afraid to ask for help. | 亦不畏而求救护. |
| 148 | Study groups or online communities can help too. | 学习小组或在线社区也可提供帮助。 |
| 149 | You're right. | 你说得对 |
| 150 | Just talking with you | 只是跟你说话 |
| 151 | has been a big help. | 帮了大忙 |
| 152 | I've learned things I didn't think about before. | 我学过以前没想过的事 |
| 153 | You're welcome. | 不用谢 |
| 154 | Let's learn some useful words with me now. | 现在跟我学些有用的话 |
| 155 | First, we have realize. | 首先,我们已经意识到。 |
| 156 | It means to understand | 它意味着理解 |
| 157 | something clearly. | 很明显 |
| 158 | Sharon started to realize that studying in a quiet place helps her focus. | 沙龙开始意识到在安静的地方学习有助于她的注意力. |
| 159 | Now let's look at confidence. | 现在让我们看看信心。 |
| 160 | This word means feeling sure that you can do something well. | 这个词意味着你觉得可以做好事 |
| 161 | We can feel more confident when we practice self-study every day. | 当我们每天练习自学时,我们可以感到更加自信. |
| 162 | Next, we have notification. | 接下来是通知 |
| 163 | It's a message sent to your phone or computer. | 这是发给你手机或电脑的信息 |
| 164 | Jasmine finds her phone notifications distracting | 茉莉发现她的电话通知分散了注意力 |
| 165 | when she studies. | 当她学习。 |
| 166 | Have you heard this word? | 你听说过这个词吗? |
| 167 | Concentrate. | 专心 |
| 168 | This verb means to focus. | 此动词意为专注. |
| 169 | Jasmine | 贾斯汀 |
| 170 | finds it hard to concentrate when she gets distracted. | 当她分心时 很难集中精神 |
| 171 | Lastly, we have motivated. | 最后,我们有动力。 |
| 172 | It | 这个 |
| 173 | means having a strong reason to do something. | 意味着有很强的理由做一些事情。 |
| 174 | Smaller goals help Jasmine stay motivated in | 更小的目标帮助茉莉保持积极性 |
| 175 | her studies. | 她的学业。 |
| 176 | You can write down these words to learn them easily. | 你可以写下这些词来轻松地学习. |
| 177 | Let's understand the topic | 让我们明白这个话题 |
| 178 | better by answering some questions. | 最好回答一些问题。 |
| 179 | First question. | 初问. |
| 180 | What is the main message | 是什么主要讯息 |
| 181 | of this podcast episode? | 这个播客插曲? |
| 182 | From what I've learned, self-study is important for our growth and | 从我学到的,自我学习对我们的成长很重要 |
| 183 | confidence. | 充满信心。 |
| 184 | It gives tips on setting goals, creating a study space, and finding resources. | 它为设定目标、创建研究空间和寻找资源提供了提示。 |
| 185 | We need to practice and keep a self-study routine. | 我们需要练习和保持自学的习惯。 |
| 186 | Next question. | 下问. |
| 187 | What will you do to avoid | 你会怎么做来避免 |
| 188 | distractions while studying? | 学习时分心? |
| 189 | For me, I will turn off my phone notifications and find a | 对我来说,我会关闭我的电话通知 找到一个 |
| 190 | study space. | 学习空间。 |
| 191 | What about you? | 你怎么样? |
| 192 | Please share what you learned from the podcast in the comments below. | 请分享你从播客那里学到的东西。 |
| 193 | Before ending today's podcast, I'll share some useful information about the topic. | 在结束今天的播客节目之前,我将分享一些有关这个话题的有用信息. |
| 194 | There's a famous study that shows our brains work better with focused study times. | 有一个著名的研究显示,我们的大脑在有重点的学习时间下工作得更好. |
| 195 | It's called the | 这叫做 |
| 196 | Pomodoro Technique. | 宝摩多罗科技. |
| 197 | 这种方法由Francesco Cirillo在20世纪80年代创立,它真的 | |
| 198 | works. | 工作时 |
| 199 | Here's how it works. | 以此为法. |
| 200 | You study for 25 minutes and then take a short 5-minute break. | 你学习25分钟 然后休息5分钟 |
| 201 | After you do this four times, you can take a longer break of 15-30 minutes. | 完成这4次后,可以延长15-30分钟的休息时间. |
| 202 | Try this method | 尝试此方法 |
| 203 | when you study alone, then come back here and tell us how it went. | 当你独自学习, 然后回来 告诉我们它是如何发展。 |
| 204 | I'd love to hear from you. | 我很愿意听你的电话 |
| 205 | We've come to the end of today's podcast. | 今天播客的结局到了 |
| 206 | I hope you can use the advice from this episode in your | 希望你能用这集的建议 |
| 207 | life. | 活着 |
| 208 | It will make things better for you. | 这会让你好过点 |
| 209 | Trust me, self-study is not hard, the hard part is | 相信我,自学不是难的,难的是 |
| 210 | keeping it going, until we see good results. | 保持下去,直到我们看到良好的结果。 |
| 211 | Stay healthy and keep up your self-study routine. | 保持健康,保持自学习惯. |
| 212 | Goodbye and see you in the next episode. | 下集再见 |
该视频共有字幕 213 条。解锁更多字幕为会员功能，请移动到 价格
P54 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p54 20241123-What is the most stupid thing you have done_ _ 8 Minute English _ Begin (P54)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p54 20241123-What is the most stupid thing you have done_ _ 8 Minute English _ Begin (P54)
发布于 2026-06-15 · 时长 8:40字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Welcome back to the 8-Minute English Podcast on the Learn English Podcast channel. | 欢迎回到"学习英语"节目频道的8-Minte英语节目. |
| 0:18 | I'm your host Nathan and I'm happy to meet you again. | 我是你的主持人内森 很高兴再次见到你 |
| 0:21 | Today, we've got something fresh and exciting for you. | 今天,我们为你准备了新鲜和刺激的东西。 |
| 0:24 | We hit the streets to interview strangers with a fun and revealing question. | 我们去街上采访陌生人 找一个有趣的问题 |
| 0:28 | What is the most stupid thing you have done? | 你做过的最蠢的事是什么? |
| 0:31 | Let's dive into their stories. | 让我们潜入他们的故事。 |
| 0:33 | We also have a free PDF for this episode with tips and new words to help you. | 我们还有免费的PDF, |
| 0:38 | Don't forget to check it out. | 别忘了检查一下 |
| 0:46 | I'm outside in the city center ready to talk to some people. | 我在市中心 准备和一些人谈谈 |
| 0:50 | Let's see who we can find to answer a fun question. | 看看能找到谁来回答一个有趣的问题 |
展开字幕全文（168 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back to the 8-Minute English Podcast on the Learn English Podcast channel. | 欢迎回到"学习英语"节目频道的8-Minte英语节目. |
| 2 | I'm your host Nathan and I'm happy to meet you again. | 我是你的主持人内森 很高兴再次见到你 |
| 3 | Today, we've got something fresh and exciting for you. | 今天,我们为你准备了新鲜和刺激的东西。 |
| 4 | We hit the streets to interview strangers with a fun and revealing question. | 我们去街上采访陌生人 找一个有趣的问题 |
| 5 | What is the most stupid thing you have done? | 你做过的最蠢的事是什么? |
| 6 | Let's dive into their stories. | 让我们潜入他们的故事。 |
| 7 | We also have a free PDF for this episode with tips and new words to help you. | 我们还有免费的PDF, |
| 8 | Don't forget to check it out. | 别忘了检查一下 |
| 9 | I'm outside in the city center ready to talk to some people. | 我在市中心 准备和一些人谈谈 |
| 10 | Let's see who we can find to answer a fun question. | 看看能找到谁来回答一个有趣的问题 |
| 11 | Excuse me, do you have a minute to chat? | 对不起,你有空聊天吗? |
| 12 | Sure, what's this about? | 当然,这是怎么回事? |
| 13 | Great. | 不错 |
| 14 | I'm Nathan and I'm doing a podcast where I ask people one fun question. | 我是内森 我正在做播客 在那里我问人们一个有趣的问题。 |
| 15 | Would you like to be part of it? | 你想参与吗? |
| 16 | That sounds interesting. | 这听起来很有趣。 |
| 17 | I'd love to join. | 我很乐意加入 |
| 18 | Nice. | 不错 |
| 19 | So what's your name? | 你叫什么来着? |
| 20 | My name is Gabriel. | 我叫加布里埃尔 |
| 21 | Hi Gabriel, nice to meet you. | 嗨,加布里埃尔,很高兴见到你。 |
| 22 | Here's my question for you. | 我问你个问题 |
| 23 | What's the silliest thing you've ever done? | 你做过最傻的事吗? |
| 24 | Oh wow, let me think. | 哦,哇,让我想想。 |
| 25 | Okay, I once tried to cheat on a test. | 好吧,我曾经试图欺骗 在测试。 |
| 26 | Honestly, that's not too bad. | 老实说 这还不算太糟 |
| 27 | I mean, who hasn't tried to cheat at least once, right? | 我的意思是,谁还没有尝试 欺骗至少一次,对不对? |
| 28 | Yeah, but the silly part is I got caught. | 是的,但愚蠢的部分是 我被抓住了。 |
| 29 | Oh no, I can't argue with that. | 哦,不,我不能说这一点。 |
| 30 | Did you get into big trouble? | 你惹上大麻烦了吗? |
| 31 | Oh yeah, the teacher caught me red-handed. | 哦,是的,老师抓我红手。 |
| 32 | I had to stay after class and she gave me a long talk about being honest. | 我不得不在课后留下 她给了我一个很长的谈话 关于诚实。 |
| 33 | It felt like it went on forever. | 感觉就像永远一样 |
| 34 | All right, let's find someone else to chat with. | 好吧,我们找别人聊聊 |
| 35 | Ah, here we go. | 啊,开始了。 |
| 36 | Hi there, do you have a minute to talk? | 你好,有时间谈谈吗? |
| 37 | Sure, why not? | 当然,为什么不呢? |
| 38 | Great. | 不错 |
| 39 | I'm Nathan and I'm doing a podcast where I ask people about funny or silly things they've done. | 我是内森,我在做播客 在那里,我问人们有关 搞笑或愚蠢的事情 他们已经做了。 |
| 40 | Hi Nathan, I'm Sophia and oh yeah, I've definitely done silly things. | 嗨,内森,我是索菲亚 哦,是的,我肯定做了愚蠢的事情。 |
| 41 | One time I tried to microwave a pizza without taking off the plastic wrap. | 有一次,我试图微波 披萨不脱塑料包装。 |
| 42 | You can guess how that turned out. | 你能猜到结果是什么 |
| 43 | Oh no, did the plastic melt all over the pizza? | 哦,不,塑料 融化了所有的披萨? |
| 44 | Yep, it was a total disaster. | 是的,这是一场灾难。 |
| 45 | The kitchen smelled awful and the pizza, well, it turned into a science experiment gone wrong. | 厨房闻起来糟透了 比萨饼 变成了科学实验 |
| 46 | I'm Emily and I'm from Chicago. | 我是艾米丽,我来自芝加哥。 |
| 47 | One day I wore my shirt backward the whole day and no one told me. | 有一天,我穿我的衬衫 落后一整天, 没有人告诉我。 |
| 48 | I only realized when I got home that evening. | 我当晚回家才意识到 |
| 49 | As if that wasn't embarrassing enough, that same day I was still sleepy | 仿佛那还不够尴尬, 那天我还困 |
| 50 | and walked into the office glass door. | 然后走进办公室玻璃门 |
| 51 | You can't imagine how loud the sound was when my head hit the door. | 你无法想象当我头撞到门时 声音有多响 |
| 52 | The whole room stared at me in shock and I felt so embarrassed. | 整个房间都惊呆地盯着我 我感到很尴尬 |
| 53 | That sounds so awkward. | 听起来很尴尬 |
| 54 | I'm Cassie and I'm from Los Angeles. | 我是凯西,我来自洛杉矶。 |
| 55 | I've got a story that's quite stupid. | 我有个很蠢的故事 |
| 56 | Well, you'll see. | 你等着瞧吧 |
| 57 | L.A. nice. | 洛杉矶不错。 |
| 58 | So what's this story you've got for us? | 你给我们写了什么故事? |
| 59 | We're all ears. | 众皆耳. |
| 60 | All right, here it goes. | 好了,开始了。 |
| 61 | So I made the brilliant decision to stay friends with my ex. | 所以我做出了与我前妻保持朋友关系的决定 |
| 62 | I mean, we got along well, so I thought, why not? | 我的意思是,我们相处得很好 所以我想,为什么不呢? |
| 63 | Then I had the bright idea to set them up with my roommate. | 之后我有个好主意 和室友一起设计 |
| 64 | Wait, hold on. | 等等 坚持住 |
| 65 | You set your ex up with your roommate? | 你安排你的前男友和室友在一起? |
| 66 | That's bold. | 这是大胆的。 |
| 67 | How did that go? | 怎么样? |
| 68 | At first, it seemed like a great idea. | 起初,这似乎是一个好主意。 |
| 69 | They hit it off, started dating, and I thought, wow, I'm a matchmaking genius. | 他们打它,开始约会, 我想,哇,我是一个交配的天才。 |
| 70 | But then things took a turn. | 但后来情况有所好转。 |
| 71 | Uh-oh, what happened? | 发生了什么事? |
| 72 | Well, they started dating and suddenly it was like they had this secret little club. | 嗯,他们开始约会, 突然间,就像他们有 一个秘密的小俱乐部。 |
| 73 | And guess who wasn't invited? | 猜猜谁没有被邀请? |
| 74 | Me. | 来 |
| 75 | So you went from a matchmaker to third wheel? | 所以你从一个媒人到第三轮? |
| 76 | Not only that, they started saying bad things about me | 不仅如此,他们开始对我说坏话 |
| 77 | and making up nonsense rumors about me. | 编造关于我的谣言 |
| 78 | That time was quite stressful. | 当时压力很大。 |
| 79 | I'm sorry. | 对不起 |
| 80 | So taking this opportunity, I want to say to that terrible couple, | 所以借此机会 我想对那对可怕的夫妇说 |
| 81 | I hope you stay together forever. | 希望你们永远在一起 |
| 82 | Hold on to each other tight and don't hurt other people. | 紧紧相持不伤他人. |
| 83 | What rotten luck to run into you two. | 碰到你们两个真是倒霉 |
| 84 | Go f- | 开始 |
| 85 | Oh no, cut. | 哦,不,停下来。 |
| 86 | Let's stop here. | 让我们在这里停下来。 |
| 87 | Sorry, everyone. | 对不起,大家。 |
| 88 | Just a little technical problem. | 只是个技术问题 |
| 89 | Let's continue. | 让我们继续。 |
| 90 | I'm Nathan and I'm doing a podcast where I ask people to share funny or embarrassing stories. | 我是内森,我在做播客 我要求人们分享 有趣的或尴尬的故事。 |
| 91 | Hi, I'm Jessica. | 嗨,我是杰西卡。 |
| 92 | Hi, Jessica. | 嗨,杰西卡,你好吗? |
| 93 | So what's the funniest or most awkward thing you've done? | 那么,什么是最有趣或 最尴尬的事情你已经做了? |
| 94 | Oh, I've got one that still makes me cringe. | 哦,我有一个仍然让我相信。 |
| 95 | There was this one time I accidentally sent a text complaining about my boss. | 有一次我无意间发短信 抱怨我的老板 |
| 96 | To my boss. | 对我的老板。 |
| 97 | Sarah, tell me, what's the most stupid thing you've ever done? | Sarah 告诉我 你做过的最蠢的事是什么? |
| 98 | Just in time, let me tell you. | 正好,我告诉你 |
| 99 | This morning, I was late because I forgot to set my alarm. | 今天早上,我迟到了 因为我忘了设置警报器。 |
| 100 | And then I couldn't find my keys. | 然后我找不到我的钥匙。 |
| 101 | I was running around the house like a crazy person trying to find my keys. | 我像个疯子一样跑来跑去寻找我的钥匙 |
| 102 | I hate when that happens. | 我讨厌这样 |
| 103 | What did you do next? | 你接下来做了什么? |
| 104 | I ran upstairs, saw them on the desk, pointed at them and said out loud, | 我跑上楼,看到他们在桌子上, 指着他们,大声地说, |
| 105 | there they are. | 他们在那里。 |
| 106 | Like I was in some detective show or something. | 就像我在某个侦探秀什么的。 |
| 107 | Well, at least you got your keys, right? | 好吧,至少你有你的钥匙,对不对? |
| 108 | Well, I thought I got them. | 好吧,我想我得到了他们。 |
| 109 | But then I ran downstairs, nearly reached the front door and suddenly realized. | 但后来我跑下楼,几乎到达前门,突然意识到. |
| 110 | What happened? | 发生了什么事? |
| 111 | I didn't actually pick the keys up. | 我其实没拿钥匙 |
| 112 | I just pointed at them and ran away. | 我只是指着他们跑了 |
| 113 | I had to run back upstairs again to get them. | 我不得不再次跑回楼上去得到他们。 |
| 114 | Hi there. | 顿 |
| 115 | What's your name? | 你叫什么来着? |
| 116 | Hey, I'm David. | 嘿,我是大卫。 |
| 117 | Nice to meet you, David. | 很高兴认识你,大卫。 |
| 118 | Today we're asking people, what is the most stupid thing you have done? | 今天我们问人们 你做过的最蠢的事是什么? |
| 119 | So what's yours? | 那么,什么是你的吗? |
| 120 | Well, I gave up on my dream because I thought I wasn't good enough. | 我放弃了我的梦想 因为我觉得自己不够好 |
| 121 | Oh, what was your dream? | 你的梦是什么? |
| 122 | I wanted to be a musician. | 我想成为一个音乐家。 |
| 123 | I loved playing guitar and writing songs. | 我喜欢弹吉他和写歌 |
| 124 | But I thought I'm not talented enough. | 但我觉得我不够有才华 |
| 125 | No one will listen to my music. | 没有人会听我的音乐。 |
| 126 | So I just stopped. | 所以我就停下来了。 |
| 127 | That's tough, David. | 真难熬,大卫 |
| 128 | But why do you think that was the most stupid thing you've done? | 但你为什么认为这是你做过的最蠢的事? |
| 129 | Because the most stupid thing is not believing in myself. | 因为最愚蠢的是不相信自己 |
| 130 | I let fear control me and I gave up on something I loved. | 我让恐惧控制了我 我放弃了我爱的东西 |
| 131 | That was stupid. | 这是愚蠢的。 |
| 132 | So did you ever try again? | 你试过吗? |
| 133 | No, unfortunately, I feel like it's too late. | 不 很不幸 我觉得太晚了 |
| 134 | David, sometimes the hardest person to believe in is yourself, right? | 大卫,有时候最难相信的是你自己,对吧? |
| 135 | It's not about being perfect or being the best. | 并非是完美还是最佳 |
| 136 | It's about doing what makes you happy and not letting fear win. | 而是做让你高兴的事 而不是让恐惧获胜 |
| 137 | I think you're right. | 我想你是对的 |
| 138 | I think I will try to jump into it this time. | 我想这次我会试着跳进去 |
| 139 | That's really inspiring. | 这真的很鼓舞人心。 |
| 140 | So for anyone listening who might feel the same way, what would you tell them? | 所以,对于任何倾听 谁可能感觉相同的方式, 你会告诉他们什么? |
| 141 | I'd say don't be afraid to follow your dream. | 我会说,不要害怕跟随你的梦想。 |
| 142 | It's okay to fail. | 失败是好的。 |
| 143 | It's okay not to be perfect. | 不尽完美无碍. |
| 144 | But it's not okay to give up on yourself. | 但是放弃自己并不好 |
| 145 | Please try one more time with me. | 请跟我再试一次 |
| 146 | David, that's beautiful. | 大卫,真美 |
| 147 | I think you've inspired a lot of people today. | 我认为你今天启发了很多人 |
| 148 | Thank you for sharing your story. | 谢谢你分享你的故事 |
| 149 | Now let's go over some important words from the podcast. | 现在让我们来看看播客的一些重要词。 |
| 150 | Stranger, a person you don't know. | 陌生人 你不认识的人 |
| 151 | For example, I asked a stranger for directions to do something unfair to gain an advantage, | 例如,我问一个陌生人的方向 做一些不公平的事情 以获得优势, |
| 152 | like looking at someone else's answers during a test. | 就像在测试时看别人的答案 |
| 153 | For example, he got in trouble because he cheated on the math test. | 例如,他因为在数学测试中作弊而惹上麻烦. |
| 154 | Lecture, a long talk or advice from someone, usually about something wrong you did. | 演讲,长话短说或有人的建议, 通常关于你做错了什么。 |
| 155 | For example, my mom gave me a lecture about cleaning my room. | 比如说,我妈妈给我讲过关于清理我房间的课 |
| 156 | Disaster, a very bad event that causes damage or problems. | 灾难,一个非常糟糕的事件 造成破坏或问题。 |
| 157 | For example, forgetting the cake in the oven was a disaster. | 例如,忘记烤箱里的蛋糕是一场灾难. |
| 158 | Matchmaker, a person who helps two people become a couple. | 火柴匠,帮助两个人成为一对夫妇的人. |
| 159 | For example, she played matchmaker and introduced her two friends to each other. | 例如,她扮演媒人,并向对方介绍两个朋友. |
| 160 | All right, that's all the time we have for today. | 好吧,这就是我们今天所有的时间。 |
| 161 | We hope today's podcast brought you some laughter after a long day of work. | 我们希望今天的播客 带给你一些笑声 经过漫长的工作日。 |
| 162 | And maybe even a little something deeper to think about. | 也许还有更深层次的思考 |
| 163 | Whether it's a funny moment or a story that touched your heart, | 无论是一个有趣的时刻 还是一个触动你的心的故事 |
| 164 | we hope you felt a little lighter and more inspired. | 我们希望你感觉轻一点 更有灵感 |
| 165 | Remember, no matter what life throws at you, | 记住,无论生命投在你身上 |
| 166 | a good laugh and a little belief in yourself can go a long way. | 笑一笑 对自己有一点信心 可以走很长的路 |
| 167 | Thanks for tuning in. | 谢谢你的调音 |
| 168 | We'll catch you next time on 8 Minute English Podcast. | 下次在8分钟的英国播客节目上再找你 |
该视频共有字幕 168 条。解锁更多字幕为会员功能，请移动到 价格
P55 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p55 20241125-What Will Happen If You Stay Up Late_ _ 8 Minute English _ Beginner (P55)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p55 20241125-What Will Happen If You Stay Up Late_ _ 8 Minute English _ Beginner (P55)
发布于 2026-06-15 · 时长 8:41字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our listeners. | 你好 欢迎回到我们的听众身边 |
| 0:15 | 这是在学习英语的Podcast频道上的8-Minute英语Podcast. | |
| 0:19 | I'm your host Nathan, and I'm so glad you're here with us today. | 我是你的主持人内森, 我很高兴你今天和我们在一起。 |
| 0:23 | Let me ask you a question. | 让我问你一个问题。 |
| 0:24 | Have you ever stayed up late to finish work or watch your favorite show? | 你有没有熬夜完成你的工作 或看你最喜欢的节目? |
| 0:28 | Do you ever wake up feeling tired and wonder why? | 你醒来时是否感到疲惫和想知道为什么? |
| 0:31 | Or maybe you've noticed that you're more stressed or forgetful when you don't get | 或者你已经注意到,你 更紧张或忘记 当你没有得到 |
| 0:34 | enough sleep. | 睡够了 |
| 0:36 | In today's episode, we're diving into the topic, how does staying up late affect you? | 在今天的剧集里,我们正在潜入话题, 如何熬夜影响你? |
| 0:42 | We'll explore how sleep, or the lack of it, impacts your health, your mind, your productivity, | 我们将探索睡眠,或缺乏睡眠 如何影响你的健康,你的思想,你的生产力, |
展开字幕全文（157 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our listeners. | 你好 欢迎回到我们的听众身边 |
| 2 | 这是在学习英语的Podcast频道上的8-Minute英语Podcast. | |
| 3 | I'm your host Nathan, and I'm so glad you're here with us today. | 我是你的主持人内森, 我很高兴你今天和我们在一起。 |
| 4 | Let me ask you a question. | 让我问你一个问题。 |
| 5 | Have you ever stayed up late to finish work or watch your favorite show? | 你有没有熬夜完成你的工作 或看你最喜欢的节目? |
| 6 | Do you ever wake up feeling tired and wonder why? | 你醒来时是否感到疲惫和想知道为什么? |
| 7 | Or maybe you've noticed that you're more stressed or forgetful when you don't get | 或者你已经注意到,你 更紧张或忘记 当你没有得到 |
| 8 | enough sleep. | 睡够了 |
| 9 | In today's episode, we're diving into the topic, how does staying up late affect you? | 在今天的剧集里,我们正在潜入话题, 如何熬夜影响你? |
| 10 | We'll explore how sleep, or the lack of it, impacts your health, your mind, your productivity, | 我们将探索睡眠,或缺乏睡眠 如何影响你的健康,你的思想,你的生产力, |
| 11 | and even your relationships. | 甚至你们的关系 |
| 12 | Did you know that staying up late can make it harder for your body to fight off illnesses? | 你知道熬夜会让你的身体更难抵抗疾病吗? |
| 13 | Or that it can increase your stress levels and make you feel less happy? | 或者它能增加你的压力 让你觉得不快乐? |
| 14 | We'll also share some simple tips to help you improve your sleep and feel more energized. | 我们还会分享一些简单的提示 来帮助你改善睡眠 并感到更兴奋 |
| 15 | If you're someone who often stays up late or just wants to learn how to sleep better, | 如果你是经常熬夜的人 或者只是想学着睡得更好 |
| 16 | this episode is for you. | 这是给你的 |
| 17 | And here's something extra for you. | 这是额外的东西给你。 |
| 18 | We've created a free PDF for this episode. | 我们为本集创作了免费PDF. |
| 19 | It includes tips to improve your sleep and new words to expand your vocabulary. | 它包括改善睡眠的提示和扩展词汇的新词. |
| 20 | Make sure to download it and don't forget to make a copy so you can edit it. | 确保下载,不要忘记复印,这样就可以编辑. |
| 21 | So grab a cup of tea, get comfortable, and let's get started. | 喝杯茶,舒服点,开始吧 |
| 22 | Hi, Dr. Henry. | 嗨,亨利医生。 |
| 23 | I'm glad I could make it today. | 我很高兴今天能来 |
| 24 | Hi, Lily. | 嗨,莉莉,你好吗? |
| 25 | It's good to see you. | 欢喜踊跃. |
| 26 | You don't look like you've been feeling your best. | 你看上去并不像你一直在感觉自己最好的。 |
| 27 | That's right, Dr. Henry. | 没错,亨利博士 |
| 28 | I've been feeling so tired and stressed out lately. | 我最近觉得很累 压力很大 |
| 29 | It's starting to affect everything I do. | 它开始影响 我所做的一切。 |
| 30 | I see. | 原来如此 |
| 31 | Can you tell me more about what's been going on? | 你能告诉我更多 发生了什么事? |
| 32 | Well, I've been staying up late most nights. | 我大部分晚上都睡不着 |
| 33 | I've been working on deadlines and then scrolling through my phone to relax. | 我一直在研究最后期限 然后在手机上滚动放松 |
| 34 | That's a tough combination. | 这是一个艰难的组合。 |
| 35 | Staying up late and using screens before bed can really mess up your sleep and overall health. | 晚点睡,在睡觉前用屏幕 让你睡不着觉,身体健康 |
| 36 | I didn't realize how much it could affect me. | 我不知道这会影响我多少 |
| 37 | Can lack of sleep really cause so many problems? | 睡眠不足真的会引起这么多问题吗? |
| 38 | Yes, Lily. | 对,莉莉 |
| 39 | Sleep is essential for both your body and your mind. | 睡眠对身体和心灵都至关重要. |
| 40 | When you don't get enough, it can lead to issues like anxiety, poor focus, and even illness. | 当你得不到足够的,它会导致诸如焦虑,注意力不足,甚至疾病等问题. |
| 41 | That sounds serious, Dr. Henry. | 这听起来很严重,亨利博士。 |
| 42 | Yes, and it can also make it harder for you to focus on things. | 是的,这也会让你更难专注于事物。 |
| 43 | You might find it difficult to concentrate or remember what you need to do. | 你可能觉得很难集中精力 或记住你需要做什么。 |
| 44 | That explains why I've been so forgetful lately. | 这解释了为什么我最近这么忘却 |
| 45 | Are there other signs of not sleeping enough that I should look for? | 还有其他的睡眠不足的迹象吗? |
| 46 | Yes, you might feel more irritable or upset. | 是的,你可能会觉得更烦躁或不安。 |
| 47 | And research from Harvard Medical School shows that not getting enough sleep can weaken your immune system. | 而哈佛医学院的研究表明,睡眠不足会削弱你的免疫系统. |
| 48 | This makes it easier for you to catch colds or other illnesses. | 这样你更容易感冒或其他疾病 |
| 49 | That explains why I've been getting sick more often recently. | 这解释了为什么我最近经常生病 |
| 50 | Exactly. | 没错 |
| 51 | Sleep helps your body repair itself. | 睡眠帮助你的身体修复自己。 |
| 52 | Without enough rest, your body struggles to fight off infections and heal properly. | 没有足够的休息,你的身体会挣扎着与感染作斗争,并适当治愈. |
| 53 | I've also noticed I've been feeling more emotional, like anxious or sad. | 我也注意到我一直 感觉更情绪化, 像焦虑或悲伤。 |
| 54 | Could this be from lack of sleep too? | 会不会是因为睡眠不足? |
| 55 | Yes, it can. | 是的,它可以做到这一点。 |
| 56 | Sleep is critical for your mental health. | 睡眠对你的精神健康至关重要 |
| 57 | When you don't get enough, your brain doesn't process emotions as well, making you feel more stressed or upset. | 当你得不到足够的,你的大脑不会同样处理情绪,让你感到更紧张或不安. |
| 58 | That makes sense. | 这有道理。 |
| 59 | I've also been forgetting things more often. | 我也经常忘记一些事情 |
| 60 | Could that be related to sleep? | 这跟睡觉有关吗? |
| 61 | Absolutely. | 当然 |
| 62 | Poor sleep affects your memory and concentration. | 睡眠差影响了你的记忆力和注意力 |
| 63 | Studies show that sleep helps your brain organize and store information. | 研究表明,睡眠有助于你的大脑组织和存储信息. |
| 64 | Without enough sleep, it's harder to remember things. | 没有足够的睡眠,很难记住事情。 |
| 65 | Wow, I didn't realize sleep was so important for so many parts of my life. | 哇,我没想到睡眠对我生命中如此重要 |
| 66 | 确实如此 Lily | |
| 67 | Sleep impacts your physical health, mental well-being, and even your relationships. | 睡眠会影响你的身体健康 心理健康 甚至你的关系 |
| 68 | My relationships? | 我的关系? |
| 69 | How so? | 为什么? |
| 70 | When you're tired, you might feel irritable or not have the energy to spend time with friends and family. | 当你累了,你可能觉得烦躁 或者没有精力 与朋友和家人相处。 |
| 71 | That's so true. | 没错 |
| 72 | I've been avoiding social events because I'm just too tired. | 我一直回避社交活动 因为我太累了 |
| 73 | That's a clear sign. | 示现如来. |
| 74 | It's time to make some changes. | 是时候做一些改变。 |
| 75 | What should I do to start improving my sleep? | 我该怎么改善睡眠? |
| 76 | First, set a consistent bedtime and wake-up time. | 首先,设定一个一致的睡觉时间和起床时间. |
| 77 | Even on weekends, try to stick to this schedule. | 即使在周末,也尽量遵守这个时间表. |
| 78 | That helps your body build a strong sleep rhythm. | 这帮助你的身体 建立强大的睡眠节奏。 |
| 79 | You should also create a relaxing bedtime routine. | 你也该做个放松的睡觉习惯 |
| 80 | What kind of routine should I try? | 我该试试什么习惯? |
| 81 | Try doing something calming, like reading a book, taking a warm bath, or meditating. | 尝试做一些平静的事情,比如读一本书,去洗个温暖的澡,或者冥想. |
| 82 | Avoid screens, like phones or computers, at least an hour before bed. | 避免屏风,如电话或电脑,至少在睡觉前一小时. |
| 83 | Why should I avoid screens? | 我为什么要避开屏幕? |
| 84 | Screens emit blue light, which can confuse your brain and make it think it's still daytime. | 屏幕发出蓝光,可以混淆你的大脑,使其认为还是白天. |
| 85 | That makes it harder for your body to relax and get ready for sleep. | 这让你的身体更难放松 准备睡觉 |
| 86 | I didn't know that. | 我不知道这一点。 |
| 87 | I'll make sure to turn off my phone earlier. | 我早点把手机关了 |
| 88 | That's great. | 赞曰. |
| 89 | Another tip is to watch what you eat and drink before bedtime. | 另一个小费是在睡觉前看你吃喝的东西. |
| 90 | What should I avoid? | 我该避免什么? |
| 91 | Try to avoid heavy meals, caffeine, and alcohol in the evening. | 尽量避免重餐,咖啡因,以及晚上的酒精. |
| 92 | These can all interfere with your ability to fall asleep. | 这一切都会干扰你睡觉的能力。 |
| 93 | What about exercise? | 锻炼怎么样? |
| 94 | I've heard it's good for sleep. | 闻是语已能安眠. |
| 95 | Yes, regular exercise is great for improving sleep quality. | 是的,定期锻炼对改善睡眠质量非常有益。 |
| 96 | Just make sure to finish exercising a few hours before bed. | 只要确保完成锻炼 在睡觉前几个小时。 |
| 97 | Exercising too close to bedtime can make it harder to fall asleep. | 超近睡觉时间会更难入睡. |
| 98 | That makes sense. | 这有道理。 |
| 99 | Are there any other tips? | 还有别的提示吗? |
| 100 | Yes, try to get some sunlight during the day, especially in the morning. | 是的,尝试在白天获得一些阳光, 特别是在早晨。 |
| 101 | Sunlight helps regulate your body's internal clock so you'll feel sleepy at the right time. | 阳光帮助调节身体的内部时钟,这样你就会在合适的时间感到困闷. |
| 102 | That's really helpful advice, Dr. Henry. | 这是很有帮助的建议,亨利博士。 |
| 103 | Thank you. | 谢谢 |
| 104 | You're welcome, Lily. | 不用谢,莉莉 |
| 105 | With a few changes to your habits, I'm sure you'll start feeling much better soon. | 随着你习惯的几处改变,我敢肯定,你很快就会感觉好多了. |
| 106 | I'll start making these changes today. | 我今天开始做这些改变。 |
| 107 | That's a great decision. | 这决定很棒 |
| 108 | A good night's sleep can truly change your life. | 睡个好觉可以改变你的生活 |
| 109 | Now let's go over some important words from the podcast. | 现在让我们来看看播客的一些重要词。 |
| 110 | Knowing these words will help you understand the audio better. | 了解这些话会帮助你更好理解音频. |
| 111 | Effect. | 影响。 |
| 112 | When something is changing or making a difference to someone or something. | 当事物正在改变或改变 某人或东西。 |
| 113 | Example. | 实例。 |
| 114 | Not getting enough sleep can affect your mood during the day. | 睡眠不足会影响白天的心情 |
| 115 | Diabetes. | 糖尿病(原变种). |
| 116 | A health problem where your body has trouble controlling sugar in your blood. | 你的身体很难控制血液中的糖 |
| 117 | Example. | 实例。 |
| 118 | People with diabetes need to be careful about what they eat. | 糖尿病患者需要小心饮食. |
| 119 | Illnesses. | 诸病. |
| 120 | When you are sick or not feeling well. | 生病或不舒服的时候 |
| 121 | Example. | 实例。 |
| 122 | Staying up late too often can make you more likely to catch illnesses. | 熬夜太频繁会让你更容易染上疾病 |
| 123 | Anxious. | 愤怒 |
| 124 | Feeling worried or nervous about something. | 担心或紧张的东西。 |
| 125 | Example. | 实例。 |
| 126 | She felt anxious before her big exam. | 她在大考试前感到焦虑. |
| 127 | Concentrate. | 专心 |
| 128 | To focus your mind on something. | 专心于某事. |
| 129 | Example. | 实例。 |
| 130 | It's hard to concentrate when you don't get enough sleep. | 睡眠不足时难以集中. |
| 131 | Next, let's delve into two important questions about our topic. | 接下来,让我们深入探讨两个关于我们议题的重要问题. |
| 132 | Question 1. | 问题1 |
| 133 | What are some health problems that can happen from staying up late, | 晚点睡会有什么健康问题吗? |
| 134 | according to Dr. Henry? | 亨利医生说? |
| 135 | According to Dr. Henry, staying up late can lead to problems such as making your heart work harder, | 根据亨利医生的说法, 熬夜会导致问题 比如让你的心脏工作更困难, |
| 136 | increasing the risk of diabetes, and making you more likely to get sick. | 增加糖尿病的风险 让你更容易生病 |
| 137 | It can also make you feel anxious, sad, and tired, and make it harder to concentrate. | 这也会让你感到焦虑,悲伤,疲惫,更难集中精神. |
| 138 | Question 2. | 问题2. |
| 139 | What advice does Dr. Henry give Lily to improve her sleep? | 亨利医生给莉莉什么建议来改善她的睡眠? |
| 140 | Dr. Henry advises Lily to set a regular sleep schedule. | 亨利医生建议莉莉设定一个正常的睡眠时间表. |
| 141 | By going to bed and waking up at the same time every day, even on weekends. | 每天同时睡觉醒来 甚至在周末 |
| 142 | He also suggests creating a relaxing bedtime routine, such as reading a book or taking a | 他还建议创造一种放松的睡觉时间常规,例如阅读一本书或拿一本 |
| 143 | hour before sleep, and getting some sunlight in the morning. | 睡觉前一小时,早上要晒太阳 |
| 144 | To wrap up, we've seen how important sleep is for our health, mood, and relationships. | 最后,我们看到睡眠对我们的健康、情绪和关系有多重要。 |
| 145 | Getting enough sleep can make a big difference in how we feel every day. | 睡眠足够可以对我们每天的感受产生很大影响. |
| 146 | Here's something to think about. | 兹有思惟. |
| 147 | How could better sleep help you feel happier and closer to the | 睡得更好会更开心 更接近 |
| 148 | people you care about? | 你关心的人? |
| 149 | Comment down below and let me know what you think. | 下面的评论,让我知道你的想法。 |
| 150 | Alright folks, that's all the time we have for today. | 好了,伙计们,这是所有的时间 我们今天。 |
| 151 | We hope you learned a lot about the | 我们希望你学到了很多 |
| 152 | importance of good sleep and how it impacts every part of your life. | 睡眠的重要性 以及它如何影响你生活的每一个部分 |
| 153 | Remember, small changes in | 记住,小改变 |
| 154 | your sleep routine can lead to big improvements in your health and wellbeing. | 您的睡眠常规 会导致您的健康和福利大改善。 |
| 155 | So, even if you | 所以,即使你 |
| 156 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}不能在一夜之间改变一切 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}从每晚多休息一点就太好了 | |
| 157 | first step. | 第一步。 |
该视频共有字幕 157 条。解锁更多字幕为会员功能，请移动到 价格
P56 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p56 20241205-Do We Really Need Vegetables_ _ 8 Minute English _ Beginner (P56)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p56 20241205-Do We Really Need Vegetables_ _ 8 Minute English _ Beginner (P56)
发布于 2026-06-15 · 时长 8:58字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, everyone, and welcome back to 8-Minute English on the Learn English Podcast channel. | 大家好,欢迎收看8点的英语节目 |
| 0:18 | I'm Nathan, your host for today, and I'm so excited you're here. | 我是内森 今天的主持人 我很高兴你能来 |
| 0:22 | Today's topic is one we can all relate to. | 今天的话题是我们大家可以涉及的话题。 |
| 0:25 | It's about food. | 是为饮食. |
| 0:26 | More specifically, we'll be asking, do you really need to eat vegetables? | 更具体地说,我们会问, 你真的需要吃蔬菜? |
| 0:31 | Maybe you love vegetables, or maybe you avoid them at all costs. | 也许你喜欢蔬菜,或者不惜一切代价避开蔬菜. |
| 0:36 | Either way, we're here to discuss why vegetables matter and how they can impact your health. | 不管怎么样,我们在这里讨论 蔬菜为什么重要 以及如何影响你的健康。 |
| 0:42 | We'll also explore tips for those of you who aren't big fans of greens. | 我们还会为你们这些不是绿色大粉丝的人探索小费. |
| 0:46 | By the end of this episode, you'll have a better idea of how to enjoy vegetables | 到本集结束,你会有一个更好的想法 如何享受蔬菜 |
| 0:51 | and why they're essential. | 以及为什么它们很重要 |
展开字幕全文（163 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone, and welcome back to 8-Minute English on the Learn English Podcast channel. | 大家好,欢迎收看8点的英语节目 |
| 2 | I'm Nathan, your host for today, and I'm so excited you're here. | 我是内森 今天的主持人 我很高兴你能来 |
| 3 | Today's topic is one we can all relate to. | 今天的话题是我们大家可以涉及的话题。 |
| 4 | It's about food. | 是为饮食. |
| 5 | More specifically, we'll be asking, do you really need to eat vegetables? | 更具体地说,我们会问, 你真的需要吃蔬菜? |
| 6 | Maybe you love vegetables, or maybe you avoid them at all costs. | 也许你喜欢蔬菜,或者不惜一切代价避开蔬菜. |
| 7 | Either way, we're here to discuss why vegetables matter and how they can impact your health. | 不管怎么样,我们在这里讨论 蔬菜为什么重要 以及如何影响你的健康。 |
| 8 | We'll also explore tips for those of you who aren't big fans of greens. | 我们还会为你们这些不是绿色大粉丝的人探索小费. |
| 9 | By the end of this episode, you'll have a better idea of how to enjoy vegetables | 到本集结束,你会有一个更好的想法 如何享受蔬菜 |
| 10 | and why they're essential. | 以及为什么它们很重要 |
| 11 | And don't forget, we've prepared a free PDF full of tips and vocabulary from today's episode. | 别忘了,我们已经准备了一个免费的PDF, 里面装满了今天剧集的提示和词汇。 |
| 12 | You can find it in the description or comments below. | 您可以在下面的描述或评论中找到它. |
| 13 | Just make a copy and start learning. | 只要做一个复制和开始学习。 |
| 14 | Alright, let's get started and dive into today's juicy topic. | 好吧,让我们开始 潜入今天的多汁话题。 |
| 15 | Hey Mia, you don't look so energetic today. | 嘿,米娅,你看起来不像今天那么活跃。 |
| 16 | Everything okay? | 没事吧? |
| 17 | Not really, Sam. | 没有,山姆。 |
| 18 | I've been feeling so tired and sluggish lately. | 我最近觉得很疲惫和迟钝 |
| 19 | That's not good. | 这可不好 |
| 20 | Have you been eating enough vegetables? | 你吃饱蔬菜了吗? |
| 21 | Honestly, I haven't. | 老实说 我没有 |
| 22 | I'm not a big fan of vegetables. | 我对蔬菜不感兴趣 |
| 23 | That might explain it. | 这也许能解释它。 |
| 24 | I watched this video by a doctor on YouTube last week. | 我上周在YouTube上看了医生的录像 |
| 25 | He said vegetables are essential because they provide things like fiber, | 他说蔬菜是必需的 因为它们能提供像纤维一样的东西 |
| 26 | vitamins, and antioxidants. | 维生素和抗氧化剂。 |
| 27 | These nutrients boost your energy and even improve your mood. | 这些营养物能增强你的能量,甚至改善你的心情. |
| 28 | Really? | 真的吗? |
| 29 | I thought I could just eat more fruit instead. | 我以为我可以多吃点水果 |
| 30 | Fruits are great, but vegetables have nutrients that fruits don't have much of. | 水果很棒,但蔬菜有营养 水果没有太多。 |
| 31 | Like iron and spinach or vitamin K and broccoli. | 如铁和菠菜或维生素K和西兰花. |
| 32 | The doctor even mentioned that these are crucial for keeping your body strong and healthy. | 医生甚至提到,这些对于保持你的身体强健和健康至关重要. |
| 33 | That's interesting. | 这很有趣。 |
| 34 | But what about people like me who don't enjoy eating vegetables? | 但是像我这样的不爱吃蔬菜的人呢? |
| 35 | Start small, Mia. | 开始小,米娅。 |
| 36 | For example, you could add shredded carrots to your meals. | 例如,你可以把碎胡萝卜加入你的饭里. |
| 37 | Or blend spinach into a smoothie. | 或将菠菜搅拌成卷饼. |
| 38 | Trust me, spinach disappears in a smoothie. | 相信我,菠菜消失在一个平滑。 |
| 39 | That sounds doable. | 这听起来可行。 |
| 40 | But I read somewhere that supplements can replace vegetables. | 但我在某个地方读过 补充品可以替代蔬菜 |
| 41 | Is that true? | 是吗? |
| 42 | Not really. | 没有 |
| 43 | The doctor in that video said supplements are helpful but can't replace real food. | 录像里的医生说补充剂很有用 但不能取代真正的食物 |
| 44 | For example, the fiber in vegetables helps digestion. | 例如,蔬菜中的纤维有助于消化. |
| 45 | Supplements can't replicate that. | 补充品不能复制 |
| 46 | I see. | 原来如此 |
| 47 | What kinds of vegetables should I start with? | 我该先吃什么样的蔬菜? |
| 48 | Leafy greens like spinach or kale are great. | 菠菜或甘蓝等细叶绿地都很棒. |
| 49 | Sweet potatoes are awesome, too, because they're packed with vitamin A. | 甜薯也很棒,因为里面装有维生素A. |
| 50 | Oh, and broccoli. | 还有西兰花 |
| 51 | It's like a superfood. | 犹如超食. |
| 52 | I read an article yesterday that said eating broccoli regularly can reduce inflammation. | 昨天我读过一篇文章 说经常吃西兰花可以减少炎症 |
| 53 | It can also improve your immune system. | 它也可以改善你的免疫系统。 |
| 54 | It's like a shield for your body. | 犹如护身. |
| 55 | That's amazing. | 这是惊人的。 |
| 56 | I didn't know vegetables had so many benefits. | 我不知道蔬菜有这么多好处。 |
| 57 | They really do. | 他们真的有。 |
| 58 | The doctor also mentioned that eating more vegetables can help you feel less tired. | 医生还提到,吃更多的蔬菜可以帮助你减轻疲劳. |
| 59 | Your body gets the nutrients it needs to function better. | 你的身体得到它需要的营养 来更好地运作。 |
| 60 | I'll start adding more vegetables to my meals this week. | 我这周会多吃点蔬菜 |
| 61 | That's the spirit, Mia. | 这就是精神,米娅。 |
| 62 | Small steps make a big difference. | 细小的台阶会有很大的不同. |
| 63 | Over one month later. | 一个月后 |
| 64 | Hey, Sam. | 嘿,萨姆。 |
| 65 | It's been a while. | 好久不见 |
| 66 | How's it going? | 怎么样? |
| 67 | Hey, Mia. | 嘿,米娅。 |
| 68 | Good to see you. | 很高兴见到你。 |
| 69 | Wow, you're looking full of energy today. | 哇 你今天看起来充满了活力 |
| 70 | Thanks, Sam. | 谢谢 萨姆 |
| 71 | I've been feeling amazing lately. | 我最近感觉好极了 |
| 72 | Really? | 真的吗? |
| 73 | What changed? | 什么变了? |
| 74 | Last time we talked, you weren't a fan of vegetables. | 上次我们聊天时 你不是蔬菜迷 |
| 75 | Well, I started small, like you suggested. | 嗯,我开始小,像你建议的那样。 |
| 76 | I added spinach to my smoothies, and you were right. | 我把菠菜加进我的冰沙上 你是对的 |
| 77 | It's completely unnoticeable. | 这是完全没有注意到的。 |
| 78 | I've also been roasting sweet potatoes for snacks. | 我还在烤甜薯做点心 |
| 79 | That's awesome, Mia. | 太棒了,米娅。 |
| 80 | Have you noticed any changes? | 你注意到有什么变化吗? |
| 81 | Absolutely. | 当然 |
| 82 | I have so much more energy now, and I don't feel sluggish in the afternoons anymore. | 我现在有这么多的精力, 而且我不再感到在下午迟缓。 |
| 83 | That's great to hear. | 赞曰. |
| 84 | Oh, and you know what's funny? | 哦,你知道什么是有趣的吗? |
| 85 | I watched another doctor on YouTube who said vegetables can even help your skin look better. | 我在YouTube上看到另一个医生说 蔬菜可以帮助你的皮肤看起来更好 |
| 86 | Yeah, that's true. | 没错 |
| 87 | The antioxidants in vegetables help fight free radicals that damage your skin. | 蔬菜中的抗氧化剂有助于对抗伤害皮肤的自由基. |
| 88 | My skin does look clearer, and I feel more confident. | 我的皮肤看起来更清晰,我更有信心。 |
| 89 | That's the power of veggies. | 这就是蔬菜的力量。 |
| 90 | I even started trying kale. | 我甚至开始尝试甘蓝。 |
| 91 | Kale? | 凯尔? |
| 92 | Wow, you've really leveled up. | 哇,你真的很平稳。 |
| 93 | Thanks. | 谢谢 |
| 94 | What about you, Sam? | 你怎么样,山姆? |
| 95 | Have you added more vegetables to your diet? | 你在饮食中添加了蔬菜吗? |
| 96 | I have. | 没错 |
| 97 | I started making stir-fried broccoli with garlic. | 我开始用大蒜炒西兰花 |
| 98 | It's quick, easy, and super tasty. | 它的快速,简单,和超级美味。 |
| 99 | Yu. | |
| 100 | That sounds delicious. | 听起来很好吃 |
| 101 | You know, Mia, this just proves that small changes can lead to big results. | 米娅 这证明小改变可以带来大结果 |
| 102 | Totally. | 当然 |
| 103 | I'm even planning to try making veggie-packed soups next week. | 我甚至打算下星期做蔬菜汤 |
| 104 | That's amazing. | 这是惊人的。 |
| 105 | Keep it up, Mia. | 继续,米娅。 |
| 106 | Let's take a look at five helpful phrases from today's discussion. | 试看今日讨论的五个有助词句. |
| 107 | One, feeling sluggish. | 一,感觉迟钝。 |
| 108 | Feeling slow, tired, and lacking energy. | 感觉迟钝 疲惫 缺乏能量 |
| 109 | Example, I felt sluggish all day because I didn't get enough sleep. | 举个例子,我一整天都觉得很迟钝 因为我睡得不够 |
| 110 | Two, nutrients. | 二,养分. |
| 111 | Important substances in food that your body needs to work properly. | 食物中的重要物质,你的身体需要正常工作. |
| 112 | Example, vegetables are full of nutrients that help your body stay healthy. | 举例来说,蔬菜充满了有助于身体保持健康的营养物质. |
| 113 | Three, superfood. | 三,超级食品. |
| 114 | Foods that are very healthy and provide many nutrients. | 食物非常健康,提供多种营养. |
| 115 | Example, broccoli is a superfood because it's packed with vitamins and fiber. | 举例来说,西兰花是一种超级食物,因为它包着维生素和纤维. |
| 116 | Four, antioxidants. | 四,抗氧化剂. |
| 117 | Substances that protect your body from damage caused by harmful molecules. | 保护身体免受有害分子损害的物质. |
| 118 | Example, antioxidants in vegetables can help improve your skin and immune system. | 例如,蔬菜中的抗氧化剂可以帮助改善你的皮肤和免疫系统. |
| 119 | Five, taking small steps. | 五,采取小步骤. |
| 120 | Doing little things to make progress toward a goal. | 做点小事 朝着目标前进 |
| 121 | Example, taking small steps, like eating a salad with lunch, | 例如,走小步,像吃沙拉和午餐, |
| 122 | can help you eat more vegetables over time. | 可以帮助你吃更多的蔬菜 一段时间。 |
| 123 | Six, boost your energy. | 六,增强你的能量。 |
| 124 | To increase your energy levels and feel more active. | 提高你的能量水平,感觉更加活跃. |
| 125 | Example, eating more vegetables can boost your energy throughout the day. | 比如说,吃更多的蔬菜可以提升你的能量 |
| 126 | Seven, healthy habits. | 七,健康习惯. |
| 127 | Positive actions or routines that improve your health. | 改善健康的积极行动或例行活动。 |
| 128 | Example, adding vegetables to your meals is a healthy habit that's easy to maintain. | 举例来说,在食物中加入蔬菜是一种健康习惯,易于维持. |
| 129 | Eight, long-term benefits. | 八,长期受益. |
| 130 | Advantages that help you over a long period of time. | 长时期帮助你的优点. |
| 131 | Example, eating vegetables daily can provide long-term benefits like better immunity and energy. | 例如,每天吃蔬菜可以提供长期的好处,如更好的免疫力和能量。 |
| 132 | Now, let's dive into two questions from today's conversation. | 现在,让我们潜入两个问题 从今天的对话。 |
| 133 | Question one, why are vegetables important for your health? | 问题一 为什么蔬菜对你的健康很重要? |
| 134 | Well, from my own experience, whenever I eat more vegetables, I just feel better overall. | 从我自己的经验来看,每当我吃更多的蔬菜时,我总的感觉会更好. |
| 135 | My energy goes up, and I feel like my body functions more smoothly. | 我的能量上升了, 我感觉我的身体功能更顺畅。 |
| 136 | They really help with digestion and give your immune system a boost. | 它们真的有助于消化 并给你的免疫系统助推。 |
| 137 | Question two, what's a simple way to include more vegetables in your meals? | 问二,何以简略,将多些蔬菜纳入饮食? |
| 138 | For me, I love blending spinach into my morning smoothies. | 对我来说,我喜欢把菠菜 混进我早上的卷饼里 |
| 139 | You don't even taste it. | 你甚至不尝它。 |
| 140 | And roasting some broccoli or sweet potatoes for dinner is quick and tasty. | 和烤一些西兰花或甜薯 晚餐是快速和美味的。 |
| 141 | These small changes make it so much easier to get those nutrients in. | 这些小变化使得这些营养物质更容易得到。 |
| 142 | What's your favorite way to enjoy vegetables? | 你最喜欢吃什么蔬菜? |
| 143 | Let us know in the comments below. | 在下面的评论中告诉我们。 |
| 144 | Alright, before we wrap up, here's something fun to think about. | 好吧,在我们结束之前,这里有一些有趣的想法。 |
| 145 | Did you know that carrots weren't always orange? | 你知道胡萝卜并不总是橙色的吗? |
| 146 | Yup, they used to be purple. | 是的,他们曾经是紫色的。 |
| 147 | The bright orange carrots we know today actually became popular in the 17th century, | 我们今天知道的亮橙色胡萝卜 在17世纪变得很流行 |
| 148 | thanks to the Dutch. | 感谢荷兰人。 |
| 149 | Isn't that wild? | 是不是很疯狂? |
| 150 | It's like vegetables have their own history too. | 这就像蔬菜有自己的历史。 |
| 151 | So next time you eat carrots, you can share this fun fact with someone and impress them. | 所以下次你吃胡萝卜的时候, 你可以和别人分享这个有趣的事实, 并给他们留下深刻的印象。 |
| 152 | And did you know that broccoli contains more protein per calorie than steak? | 你知道西兰花的蛋白质比牛排多吗? |
| 153 | It's true. | 这是真的。 |
| 154 | Of course, you'd have to eat a lot more broccoli to match a steak. | 当然,你还要吃更多的西兰花 才能匹配牛排。 |
| 155 | But still, that's pretty cool. | 但还是很酷 |
| 156 | And here's another fun fact. | 还有一个有趣的事实 |
| 157 | Tomatoes are actually a fruit, not a vegetable. | 番茄其实是水果,而不是蔬菜. |
| 158 | Botanically speaking, they're classified as fruits because they develop from the flower of the plant. | 植物学上,它们被归类为水果,因为它们是从植物的花朵中发育出来的. |
| 159 | Isn't that wild? | 是不是很疯狂? |
| 160 | Vegetables or fruits always surprise us. | 蔬菜或水果总是令我们惊讶. |
| 161 | And with that, thank you so much for joining me today on 8-Minute English. | 因此,非常感谢你今天 和我一起讲8点的英语。 |
| 162 | Don't forget to grab your free PDF with all the tips and vocabulary from today's episode. | 别忘了拿你的免费PDF 上面有今天节目的所有提示和词汇 |
| 163 | Keep learning, keep growing, and I'll see you in the next episode. | 继续学习,不断成长,下集见. |
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P57 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p57 20241214-Why is sitting bad for your health_ _ 8 Minute English _ Beginner (P57)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p57 20241214-Why is sitting bad for your health_ _ 8 Minute English _ Beginner (P57)
发布于 2026-06-15 · 时长 8:11字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hi everyone, welcome back to 8-Minute English on the Learn English Podcast channel. | 大家好,欢迎回到8米努特英语 在学习英语波德卡斯频道。 |
| 0:17 | I'm Nathan, your host, and I'm thrilled to have you here with me today. | 我是内森,你的东道主 我很高兴你今天能来 |
| 0:21 | Lately, I've noticed a common problem among my friends. | 最近,我注意到我的朋友们有一个共同的问题 |
| 0:25 | Many of them have been complaining about back pain, stiff necks, and even feeling really | 很多人抱怨腰痛 脖子僵硬 甚至感觉真的 |
| 0:30 | tired during the day. | 白天很疲惫 |
| 0:31 | But it got me thinking, could sitting too much be the reason behind all of this? | 但它让我想, 可能坐太多 是这一切背后的原因? |
| 0:36 | That's exactly what we're going to explore today. | 这正是我们今天将要探索的. |
| 0:39 | Why is sitting bad for your health? | 为什么坐着对你的健康不好? |
| 0:41 | We'll also share a fun conversation between some characters who will dive into this topic | 我们还会分享一些角色的欢乐对话 他们将潜入这个话题 |
| 0:46 | in more detail. | 更详细。 |
展开字幕全文（166 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi everyone, welcome back to 8-Minute English on the Learn English Podcast channel. | 大家好,欢迎回到8米努特英语 在学习英语波德卡斯频道。 |
| 2 | I'm Nathan, your host, and I'm thrilled to have you here with me today. | 我是内森,你的东道主 我很高兴你今天能来 |
| 3 | Lately, I've noticed a common problem among my friends. | 最近,我注意到我的朋友们有一个共同的问题 |
| 4 | Many of them have been complaining about back pain, stiff necks, and even feeling really | 很多人抱怨腰痛 脖子僵硬 甚至感觉真的 |
| 5 | tired during the day. | 白天很疲惫 |
| 6 | But it got me thinking, could sitting too much be the reason behind all of this? | 但它让我想, 可能坐太多 是这一切背后的原因? |
| 7 | That's exactly what we're going to explore today. | 这正是我们今天将要探索的. |
| 8 | Why is sitting bad for your health? | 为什么坐着对你的健康不好? |
| 9 | We'll also share a fun conversation between some characters who will dive into this topic | 我们还会分享一些角色的欢乐对话 他们将潜入这个话题 |
| 10 | in more detail. | 更详细。 |
| 11 | And don't forget, we have a free PDF for this episode with key tips and vocabulary | 别忘了,我们有一个免费的PDF 为本集,关键提示和词汇 |
| 12 | to help you practice your English. | 帮助你练习英语。 |
| 13 | So grab your seat, but not for too long, and let's get started. | 所以,抓住你的座位, 但不要太久, 让我们开始。 |
| 14 | Hey Alex, you've been stretching your neck a lot today. | 嘿,亚历克斯,你一直 伸你的脖子很多今天。 |
| 15 | Are you okay? | 你没事吧? |
| 16 | Ugh, not really, Jamie. | 呃,没有,杰米。 |
| 17 | My neck and back are killing me lately. | 我脖子和背部最近都快疼死了 |
| 18 | I think it's from sitting too much. | 我想是因为坐得太紧了 |
| 19 | That could definitely be it. | 这绝对是它。 |
| 20 | I saw a video recently where a doctor explained how sitting for long hours can mess with your body. | 我最近看到一个视频 一个医生解释 长时间的坐着会弄乱你的身体 |
| 21 | Really? | 真的吗? |
| 22 | What did they say? | 他们说什么? |
| 23 | Well, for one, sitting puts a lot of pressure on your lower back, which can cause pain over time. | 首先,坐着会给你的下背造成很大压力 这会随着时间的推移造成疼痛 |
| 24 | Plus, bad posture while sitting makes it even worse. | 况且,坐着时姿势不好会更糟 |
| 25 | That makes sense. | 这有道理。 |
| 26 | I always end up slouching by the end of the day. | 我总是在一天的末日 荡妇。 |
| 27 | Exactly! | 没错! |
| 28 | And it's not just about your back. | 不仅仅是你的背部 |
| 29 | Prolonged sitting can reduce blood circulation. | 长时间坐着可以减少血液循环. |
| 30 | Reduce circulation? | 减少流通? |
| 31 | What does that do? | 这有什么用? |
| 32 | It can make you feel tired, and it might even increase your risk of varicose veins. | 它能让你感到疲惫,甚至可能增加你阴茎静脉的风险. |
| 33 | Hi, sorry to interrupt. | 嗨,抱歉打断你 |
| 34 | I couldn't help but overhear your conversation. | 我忍不住偷听到你的谈话 |
| 35 | Oh, hey Chris, join us. | 克里斯 加入我们 |
| 36 | We were just talking about how sitting too much affects your health. | 我们只是在说坐着会影响你的健康 |
| 37 | Perfect timing. | 来得正好 |
| 38 | I actually had to see a physiotherapist last month because of severe back pain. | 上个月我不得不去看物理治疗师 因为背痛严重 |
| 39 | Really? | 真的吗? |
| 40 | What caused it? | 是什么导致的? |
| 41 | Sitting for 8-10 hours every day at my desk, | 每天坐在我桌上8 -10小时 |
| 42 | I didn't realize how much damage it was doing until the pain became unbearable. | 直到痛苦变得难以忍受,我才意识到它造成了多大的伤害. |
| 43 | That sounds awful. | 这听起来很糟糕。 |
| 44 | What did the physiotherapist say? | 理疗师怎么说? |
| 45 | They explained that my muscles had weakened from lack of movement, | 他们解释道,我的肌肉因缺乏运动而衰弱, |
| 46 | and my posture had made things worse. | 我的姿势使事情变得更糟。 |
| 47 | If left untreated, they said, | 如果得不到治疗,他们说, |
| 48 | prolonged sitting can lead to more serious conditions like herniated discs. | 长时间坐着会导致更严重的条件,如隐士盘. |
| 49 | Herniated discs? | 冷冻碟? |
| 50 | That sounds scary. | 这听起来很可怕。 |
| 51 | It is. | 没错 |
| 52 | It's when the cushion-like discs between your spine bones move out of place, | 当你的脊椎骨之间的衬垫状圆盘 移出位置时, |
| 53 | causing severe pain and sometimes even nerve damage. | 造成严重疼痛,有时甚至神经损伤。 |
| 54 | Yikes. | 哎哟 |
| 55 | Can sitting really cause nerve damage? | 坐在这真的会引起神经损伤吗? |
| 56 | Yes, especially if poor posture is involved. | 是的,特别是如果有糟糕的姿态。 |
| 57 | It can pinch nerves in your back, | 它能捏住你背后的神经 |
| 58 | leading to pain that radiates down your legs or arms. | 导致疼痛 辐射到你的腿或手臂。 |
| 59 | That sounds unbearable. | 这听起来难以忍受。 |
| 60 | It really is. | 没错 |
| 61 | And the physiotherapist said, | 理疗师说, |
| 62 | prolonged sitting also increases the risk of osteoporosis over time. | 长时间坐着也增加了骨质疏松的风险。 |
| 63 | Osteoporosis? | 骨质疏松症? |
| 64 | That's the condition where your bones become weak and brittle, right? | 这就是你骨骼变得脆弱和柔软的条件 对吧? |
| 65 | Exactly. | 没错 |
| 66 | Sitting too much reduces bone density | 坐太多会降低骨密度 |
| 67 | because there's no weight-bearing activity to keep your bones strong. | 因为没有举重的活动 让你的骨头坚固。 |
| 68 | Wow, I didn't realize sitting could have such long-term effects. | 哇,我没想到坐着会有这么长的影响 |
| 69 | That's why the physiotherapist emphasized the importance of early intervention. | 因此理疗师强调早期干预的重要性. |
| 70 | Acting quickly? | 动作快? |
| 71 | Yes, things like improving posture, | 是的,比如改进姿势, |
| 72 | stretching regularly, and strengthening your core muscles | 伸展,加强你的核心肌肉 |
| 73 | can prevent these problems from getting worse. | 能够防止这些问题恶化。 |
| 74 | I guess it's never too late to start making changes. | 我想开始改变还来得及 |
| 75 | So, what did they recommend? | 那么,他们有什么建议? |
| 76 | A mix of stretching, core-strengthening exercises, | 混合了伸展性、加强核心的练习, |
| 77 | and standing breaks every 30 minutes. | 每隔30分钟就站着休息一次 |
| 78 | That makes sense. | 这有道理。 |
| 79 | I've been meaning to try yoga for better posture. | 我一直想尝试瑜伽 更好的姿势。 |
| 80 | Yoga's great. | 瑜伽广大. |
| 81 | My physiotherapist recommended it too. | 我的理疗师也推荐了 |
| 82 | What about standing desks? | 站台怎么样? |
| 83 | Are they worth it? | 他们值得吗? |
| 84 | Absolutely. | 当然 |
| 85 | I switched to a standing desk and it's made a huge difference. | 我换了台子,结果大不一样了 |
| 86 | I feel more active throughout the day. | 我整天感觉更活跃 |
| 87 | That's encouraging. | 这是令人鼓舞的。 |
| 88 | Do you have any other tips? | 你有别的小费吗? |
| 89 | Keep moving. | 继续走 |
| 90 | Even a five-minute walk during your lunch break can do wonders. | 你午休期间走5分钟也行 |
| 91 | Thanks, Chris. | 谢谢 克莉丝 |
| 92 | I'll definitely start making some changes. | 我一定会开始做一些改变。 |
| 93 | Same here. | 我也一样 |
| 94 | Time to take those breaks seriously. | 是时候认真对待这些休息了 |
| 95 | Let's go over some helpful phrases from today's conversation. | 让我们从今天的谈话中谈谈一些有益的短语. |
| 96 | One, poor posture, | 一,姿态不佳, |
| 97 | sitting in a way that is not healthy for your body. | 坐在一个不适合你身体的方式。 |
| 98 | Example, poor posture can cause back pain and neck stiffness. | 例如,姿势不佳会导致背部疼痛和颈部僵硬. |
| 99 | Two, sedentary lifestyle, | 第二,定居的生活方式, |
| 100 | a way of life that involves little or no physical activity. | 一种很少或根本没有身体活动的生活方式。 |
| 101 | Example, a sedentary lifestyle | 例如,定居的生活方式 |
| 102 | can lead to health problems like obesity. | 会导致诸如肥胖症之类的健康问题。 |
| 103 | Three, circulation, | 三,流通, |
| 104 | the movement of blood around your body. | 血液在身体周围流动 |
| 105 | Example, sitting too long can reduce circulation | 举例来说,坐太长会减少循环 |
| 106 | and cause your legs to feel numb. | 让你的腿麻木了 |
| 107 | Four, core muscles, | 四,核心肌肉, |
| 108 | the muscles in your stomach, back, and hips that support your body. | 肚子里的肌肉,背部和臀部 支持你的身体。 |
| 109 | Example, strengthening your core muscles | 示例,加强核心肌肉 |
| 110 | can improve your posture and reduce back pain. | 可以改善你的姿势 减轻背痛 |
| 111 | Five, break the habit | 五,打破习惯 |
| 112 | to stop doing something that is bad for you. | 停止做对你有害的事 |
| 113 | Example, it's hard to break the habit of sitting for long hours, | 举例来说,很难打破长时间坐着的习惯, |
| 114 | but it's worth it. | 但这是值得的。 |
| 115 | Six, take a stretch break | 六号,休息一下 |
| 116 | to stop for a moment to stretch your body and relax your muscles. | 停下来一会儿 伸展身体 放松肌肉 |
| 117 | Example, remember to take a stretch break | 举个例子,记住休息 |
| 118 | every 30 minutes to stay active. | 每30分钟保持活动 |
| 119 | Now let's dive into two questions about today's topic. | 现在让我们深入探讨两个关于今天话题的问题。 |
| 120 | Question one, what are some health risks of sitting for too long? | 问题一,坐太久有什么健康风险? |
| 121 | Sitting for long hours can lead to back pain, | 长时间坐着会导致背痛 |
| 122 | reduced blood circulation, | 血液循环减少, |
| 123 | and even increase the risk of heart disease and diabetes. | 甚至增加了心脏病和糖尿病的风险。 |
| 124 | Question two, what's one small change you can make | 问题二,你有什么小改变? |
| 125 | to reduce the harm of sitting? | 减少坐着的伤害? |
| 126 | For me, I set an alarm to remind myself | 我设了警报提醒自己 |
| 127 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}站起来 每小时伸展 | |
| 128 | What about you? | 你怎么样? |
| 129 | Let us know your tips in the comments below. | 请在下面的评论中告知您的提示。 |
| 130 | Let's talk about some surprising facts and studies | 让我们谈谈一些令人惊讶的事实和研究 |
| 131 | about sitting for long periods. | 是关于长期坐着的 |
| 132 | Did you know that sitting for more than six hours a day | 你知道每天坐六小时以上吗? |
| 133 | increases your risk of early death by up to 20%? | 提前死亡的风险增加20%? |
| 134 | This was found in a study published | 这在一份发表的研究报告中发现 |
| 135 | in the American Journal of Preventive Medicine. | 在美国预防医学杂志上 |
| 136 | And it's not just physical health. | 而且不只是身体健康。 |
| 137 | Sitting too much also affects your brain. | 坐得太多也会影响你的大脑 |
| 138 | Research from UCLA shows that excessive sitting | 加州大学洛杉矶分校的研究表明 |
| 139 | can reduce the thickness of the part of your brain | 可以降低大脑的厚度 |
| 140 | responsible for memory and learning. | 负责记忆和学习。 |
| 141 | That's pretty scary, right? | 这很可怕,对吧? |
| 142 | But here's the good news. | 但这是好消息 |
| 143 | Small changes can make a big difference. | 微小的变化可以产生很大的影响. |
| 144 | For example, a study by the Mayo Clinic | 例如,马约诊所的研究 |
| 145 | found that standing for just 30 minutes | 发现只有30分钟 |
| 146 | can boost your blood circulation significantly. | 可以大大促进血液循环 |
| 147 | And if you combine standing with light activity like walking, | 如果你把站立和轻度活动结合起来 就像走路 |
| 148 | the benefits are even greater. | 好处更大。 |
| 149 | One fun fact. | 一个有趣的事实。 |
| 150 | Standing desks are becoming increasingly popular | 办公桌越来越受欢迎 |
| 151 | in offices worldwide. | 在世界各地的办事处。 |
| 152 | Some companies even provide treadmill desks. | 有些公司甚至提供脚踏车桌子。 |
| 153 | Can you imagine walking while typing an email? | 你能想象在打邮件时走路吗? |
| 154 | Another fascinating study found that fidgeting, | 另一项令人着迷的研究发现 |
| 155 | like tapping your foot or bouncing your leg, | 就像拍你的脚或弹你的腿, |
| 156 | might help counteract some of the effects of sitting. | 可能帮助抵消坐着的一些影响。 |
| 157 | So even small movements matter. | 因此,即使是小移动都很重要。 |
| 158 | Remember, the goal isn't to avoid sitting completely, | 记住 目标不是避免坐着 |
| 159 | but to find balance. | 但是为了找到平衡 |
| 160 | If you can, try setting a timer | 如果可以, 请尝试设置定时器 |
| 161 | to remind yourself to stand or stretch every 30 minutes. | 提醒自己每隔30分钟站立或伸展一次 |
| 162 | And of course, check out the PDF | 当然,看看PDF |
| 163 | for more tips and exercises you can try right now. | 更多的小费和练习 你可以尝试现在。 |
| 164 | Let us know in the comments, | 在评论中告诉我们, |
| 165 | what small change will you try today | 今天你会尝试什么小变化 |
| 166 | to sit less and move more? | 少坐多动? |
该视频共有字幕 166 条。解锁更多字幕为会员功能，请移动到 价格
P58 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p58 20241221-Why Do You Always Feel Tired_ _ 8 Minute English _ Beginner (P58)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p58 20241221-Why Do You Always Feel Tired_ _ 8 Minute English _ Beginner (P58)
发布于 2026-06-15 · 时长 8:28字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello everyone! | 你们好! |
| 0:14 | Welcome back to 8 Minute English on the Learn English Podcast channel. | 欢迎回到学习英语节目频道的8分钟英语节目. |
| 0:18 | I'm | и琌 |
| 0:18 | Nathan, your host, and today we're diving into a topic that probably speaks to many | 内森,你的东道主, 今天我们潜入一个话题 可能与很多 |
| 0:24 | of you. | 你们的 |
| 0:25 | So, let me guess, are you feeling tired right now? | 让我猜猜 你现在觉得累了吗? |
| 0:29 | I mean, why else would you | 我的意思是,为什么你 |
| 0:30 | click on this episode? | 点击本集吗 ? |
| 0:32 | Have you ever wondered why you always seem to look or feel exhausted? | 你有没有想过你为什么总是看起来很疲惫? |
| 0:36 | Well, you're not alone. | 你不是一个人 |
展开字幕全文（182 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone! | 你们好! |
| 2 | Welcome back to 8 Minute English on the Learn English Podcast channel. | 欢迎回到学习英语节目频道的8分钟英语节目. |
| 3 | I'm | и琌 |
| 4 | Nathan, your host, and today we're diving into a topic that probably speaks to many | 内森,你的东道主, 今天我们潜入一个话题 可能与很多 |
| 5 | of you. | 你们的 |
| 6 | So, let me guess, are you feeling tired right now? | 让我猜猜 你现在觉得累了吗? |
| 7 | I mean, why else would you | 我的意思是,为什么你 |
| 8 | click on this episode? | 点击本集吗 ? |
| 9 | Have you ever wondered why you always seem to look or feel exhausted? | 你有没有想过你为什么总是看起来很疲惫? |
| 10 | Well, you're not alone. | 你不是一个人 |
| 11 | Many people deal with this issue every single day, including | 许多人每天都在处理这个问题,包括: |
| 12 | my friends. | 朋友们 |
| 13 | You know, I was talking to a friend yesterday, and they said, Nathan, why do I | 你知道,我昨天和一个朋友说话 他们说,内森,为什么我 |
| 14 | always look so tired? | 总是这么累吗? |
| 15 | At first, I laughed and said, well, maybe you need more coffee. | 一开始我笑着说 也许你需要更多的咖啡 |
| 16 | But then I thought about it. | 但是后来我考虑过了 |
| 17 | Why do so many of us feel and look tired all the time? | 为什么我们这么多人总是觉得很累? |
| 18 | It's | 这是 |
| 19 | not just about sleep, right? | 不只是睡觉,对不对? |
| 20 | There's so much more going on. | 复有众生. |
| 21 | Maybe it's the stress from | 也许是因为压力 |
| 22 | work, or maybe it's sitting in front of a screen all day, and let's not forget things | 工作,也许它整天坐在屏幕前 我们不要忘记事情 |
| 23 | like dehydration or just not taking proper breaks. | 像是脱水或者没有好好休息 |
| 24 | So I started reading about it, and | 于是我开始读关于它, |
| 25 | wow, there's so much to learn about why we feel this way. | 哇,有很多东西要学习 为什么我们有这种感觉。 |
| 26 | And here's the thing. | 事情是这样的 |
| 27 | If you've | 如果你已经 |
| 28 | ever wondered why you feel drained or why people tell you, you look tired, you're in | 想知道你为什么觉得累 或者为什么人们告诉你,你看起来累了,你加入了 |
| 29 | the right place. | 正确的地点。 |
| 30 | Today, we're going to dig into what's behind that tired look and feeling, | 今天,我们要挖掘 后面是什么 疲惫的外观和感觉, |
| 31 | and more importantly, what you can do to fix it and feel better. | 更重要的是,你能做些什么来修复它 并感觉更好。 |
| 32 | Oh, and stick around, | 哦,留下来, |
| 33 | because we'll also hear a great conversation between three friends sharing their experiences. | 因为我们也会听到三个朋友 分享他们的经验 |
| 34 | Plus, don't forget to grab our free PDF with tips and key phrases. | 另外,别忘了拿我们的免费PDF 和提示和关键短语。 |
| 35 | It's a great way to | 这是个好方法 |
| 36 | keep learning after the episode. | 继续学习后集。 |
| 37 | Ready? | 准备好了吗? |
| 38 | Let's jump right in. | 我们跳进去吧 |
| 39 | Hey, Mia, you look a bit tired today. | 嘿 米娅 你今天看起来有点累 |
| 40 | Everything okay? | 没事吧? |
| 41 | I've noticed that too. | 我也注意到这一点。 |
| 42 | What's been going on? | 这是怎么回事? |
| 43 | I feel exhausted. | 我觉得累坏了 |
| 44 | I've been waking up with these dark circles under my eyes lately. | 最近我醒来时眼皮底下有黑圈 |
| 45 | And | 还有 |
| 46 | it's not just that. | 不只是这样 |
| 47 | Even simple things like folding laundry or making breakfast leave | 连打折洗衣服 吃早饭都一样简单 |
| 48 | me feeling completely drained. | 我感到彻底的枯竭。 |
| 49 | That sounds tough. | 这听起来很难。 |
| 50 | Have you been getting | 你得到过 |
| 51 | enough rest or is something else going on? | 休息够了还是别的事? |
| 52 | I'm not sure. | 我不太确定 说不定 |
| 53 | I think it's a mix of not sleeping | 我觉得这是不睡觉的混合 |
| 54 | well and just feeling overwhelmed lately. | 感觉最近很紧张 |
| 55 | I think it's because I'm not sleeping well. | 我想是因为我睡不好 |
| 56 | I stay up late scrolling through social media, and it's hard to fall asleep after that. | 我熬夜通过社交媒体滚动 之后很难睡着 |
| 57 | Oh, that'll do it. | 哦,这样就可以了。 |
| 58 | Blue light from your phone can mess with your sleep. | 手机的蓝光会打乱你的睡眠 |
| 59 | Yeah, I read somewhere that it stops your brain from producing melatonin, | 是的,我读到的地方 它阻止你的大脑 生产梅拉东宁, |
| 60 | the hormone that helps you sleep. | 帮助你入睡的激素 |
| 61 | That's interesting. | 这很有趣。 |
| 62 | I didn't know it | иぃ笵 |
| 63 | could be that serious. | 可能是那么严重。 |
| 64 | It is. | 没错 |
| 65 | And not sleeping well can affect | 睡不着会影响 |
| 66 | more than just your energy. | 不仅仅是你的能量。 |
| 67 | It can also make your skin look dull and give you those dark circles. | 它也可以让你的皮肤看起来很枯燥 并给你那些黑暗的圈子。 |
| 68 | I actually read about this dermatologist who said, | 其实我读到一个皮肤科医生说 |
| 69 | Lack of sleep slows down your skin's repair process. | 睡眠不足会延缓皮肤修复过程. |
| 70 | That makes sense. | 这有道理。 |
| 71 | I've also noticed my hair feels weaker lately. | 我最近也注意到我的头发变弱了 |
| 72 | Could lack of sleep affect that too? | 睡眠不足也会影响它吗? |
| 73 | Absolutely. | 当然 |
| 74 | Poor sleep can lower your | 糟糕的睡眠会降低你 |
| 75 | body's ability to produce keratin, which is essential for healthy hair. | 身体能产生白兰地 对健康的头发至关重要 |
| 76 | Okay, so lack of sleep is definitely one problem. | 好吧,所以睡眠不足肯定是个问题。 |
| 77 | But do you think my diet could also be a reason? | 但你认为我的饮食 也可能是一个原因吗? |
| 78 | For sure. | 当然 |
| 79 | If you're not drinking enough water or eating foods with vitamins, | 如果你喝得不够水或吃维他命的食物 |
| 80 | that could definitely make you look more tired. | 那肯定会让你看起来更累 |
| 81 | Exactly. | 没错 |
| 82 | Foods like spinach or oranges are full | 菠菜或橘子等食物都饱了 |
| 83 | of vitamin C, which helps brighten your skin and keep you energized. | 帮助你皮肤亮亮 让你保持活力 |
| 84 | Oh, and don't forget about | 哦,别忘了 |
| 85 | iron. | 铁. |
| 86 | Low iron levels can make you feel fatigued and even dizzy. | 低铁水平会让你感到疲惫甚至头晕. |
| 87 | I'll start drinking more water and adding more fruits and veggies to my meals. | 我会开始喝更多的水 和更多的水果和蔬菜在我的饭。 |
| 88 | That's a great start. | 这是一个伟大的开始。 |
| 89 | Oh, and don't forget to take breaks during work. | 哦,别忘了上班休息 |
| 90 | Yeah, sitting at a desk all day can make you feel more sluggish and even impact your mental health. | 是啊,整天坐在桌子上 会让你感觉更迟钝 甚至影响你的心理健康。 |
| 91 | So what should I do? | 那我该怎么办? |
| 92 | Try the 20-20-20 rule. | 尝试20-20-20规则. |
| 93 | Every 20 minutes, | 每20分钟 |
| 94 | look at something 20 feet away for 20 seconds. | 看20英尺外的东西 20秒。 |
| 95 | It's great for your eyes. | 这对你的眼睛是很好的。 |
| 96 | And get up and stretch every hour. | 并起身伸展每个小时。 |
| 97 | It helps with circulation and keeps you more focused. | 它有助于循环 让你更专注。 |
| 98 | That's actually really helpful. | 这真的很有帮助 |
| 99 | Thanks, guys. | 谢谢 |
| 100 | Anytime, Mia. | 随时,米娅。 |
| 101 | Remember, small changes can make a big difference. | 记住,小改变可以产生很大的影响。 |
| 102 | Let us know how it goes. | 告诉我们情况如何。 |
| 103 | Let's take a look at helpful | 让我们看看有没有用 |
| 104 | phrases from today's discussion. | 今天讨论中的短语。 |
| 105 | 1. | 一、导 言 |
| 106 | Feel drained. | 感觉很累 |
| 107 | To feel very tired and without energy. | 感到非常疲惫和缺乏能量。 |
| 108 | Example. | 实例。 |
| 109 | After working all day, I felt completely drained. | 经过一整天的工作,我感觉完全排水。 |
| 110 | 2. | 2. 国家 |
| 111 | Dark circles. | 黑暗的圆圈。 |
| 112 | Dark marks under your eyes, often from lack of sleep. | 眼睛底下的暗痕 常常是因为睡眠不足 |
| 113 | Example. | 实例。 |
| 114 | I have dark circles because I stayed up too late. | 我有黑圈子,因为我熬夜太晚。 |
| 115 | 3. | 3个 |
| 116 | Overwhelmed. | 过患. |
| 117 | Feeling like you have too much to do or too many problems. | 感觉你有很多事要做 太多问题了 |
| 118 | Example. | 实例。 |
| 119 | She felt overwhelmed with work and didn't know where to start. | 她觉得被工作困扰,不知从何开始. |
| 120 | 4. | 4个 |
| 121 | Brighten up. | 闪亮点 |
| 122 | To make something or someone look or feel more lively or cheerful. | 让某样东西或某人看起来或感觉更活泼或高兴. |
| 123 | Example. | 实例。 |
| 124 | Eating more fruits and vegetables can brighten up your skin. | 吃更多的水果和蔬菜可以让你的皮肤发亮. |
| 125 | 5. | 5.五. |
| 126 | Take breaks. | 休息一会 |
| 127 | To stop doing something for a short time to rest. | 停止做一些事情 短暂的休息。 |
| 128 | Example. | 实例。 |
| 129 | It's important to take breaks during work to stay focused. | 重要的是在工作期间休息才能保持专注. |
| 130 | 6. | 6个 |
| 131 | 水 Hydra. | |
| 132 | To drink enough water to keep your body healthy. | 喝足水令身体保持健康. |
| 133 | Example. | 实例。 |
| 134 | Remember to hydrate throughout the day to avoid feeling sluggish. | 记得整天都喝水 以免感到迟钝 |
| 135 | 7. | 7个 |
| 136 | Blood flow. | 血流经. |
| 137 | The movement of blood around your body to deliver oxygen and nutrients. | 血液在身体周围流动 运送氧气和营养物质 |
| 138 | Example. | 实例。 |
| 139 | Stretching regularly helps improve blood flow to your muscles. | 定期伸展有助于改善血液流向肌肉。 |
| 140 | 8. | 8. 国家 |
| 141 | Screen time. | 屏幕时间。 |
| 142 | The amount of time you spend looking at screens like phones or computers. | 你花在看电视或电脑等屏幕上的时间。 |
| 143 | Example. | 实例。 |
| 144 | Limiting screen time before bed can help you sleep better. | 在睡觉前限制屏幕时间可以帮助你更好的睡眠. |
| 145 | Now, let's discuss two quick questions from today's talk. | 现在,我们来谈谈今天谈的两个问题 |
| 146 | Question 1. | 问题1 |
| 147 | Why is it important to take breaks during work? | 为什么在工作期间休息很重要? |
| 148 | Taking breaks helps your body rest, improves blood flow, and keeps your mind fresh. | 休息会帮助你的身体休息,改善血液流动,保持心灵清新. |
| 149 | What do you think? | 你觉得呢? |
| 150 | Question 2. | 问题2. |
| 151 | How does staying hydrated affect your energy levels? | 保持水合如何影响你的能量水平? |
| 152 | Drinking water keeps you energized and prevents fatigue. | 喝水可以让你保持活力,防止疲劳. |
| 153 | Have you noticed a difference when you stay hydrated? | 你注意到了水分上的区别吗? |
| 154 | Before we wrap up, let me remind you of today's key takeaway. | 在结束发言之前,让我提醒大家今天的钥匙外卖。 |
| 155 | Small changes can lead to big improvements. | 小的变化可以导致大改进. |
| 156 | Did you know that poor sleep can impact more than just your energy levels? | 你知不知道 糟糕的睡眠不仅能影响你的能量水平 |
| 157 | A fun fact is that sleep-deprived people are 20% more likely to make poor decisions, | 一个有趣的事实是,睡眠匮乏的人 更可能做出糟糕的决定, |
| 158 | according to a study by Harvard. | 根据哈佛大学的一项研究 |
| 159 | That's because sleep is when your brain | 那是因为你的大脑在睡觉 |
| 160 | processes information and recharges. | 处理信息和补给。 |
| 161 | Another fascinating study by Stanford | 斯坦福的另一项令人着迷的研究 |
| 162 | found that staying hydrated can improve focus by up to 14%. | 发现保持水合能使注意力增加14%。 |
| 163 | So, if you've been feeling scatterbrained or unfocused, maybe grab a glass of water. | 所以,如果你一直感觉 散乱或无重点, 也许拿杯水。 |
| 164 | Let's talk about screen time for a moment. | 我们谈谈屏幕时间 |
| 165 | Did you know the average person spends 7 hours a day looking at screens? | 你知道一般人每天要花7小时看屏幕吗? |
| 166 | Excessive screen time, especially at night, can trick your brain into thinking it's still daytime. | 过长的屏幕时间,尤其是晚上,可以欺骗你的大脑去思考它仍然是白天. |
| 167 | This delays the release of melatonin, which is the hormone that makes you feel sleepy. | 这延缓了梅拉托宁的释放,这就是让你感到困闷的激素. |
| 168 | A tip here, try putting away your phone an hour before bed. | 给小费,在睡觉前一小时把手机放下 |
| 169 | And here's something cool. | 这是很酷的东西。 |
| 170 | Standing up every 30 minutes can reduce the risk of heart disease by 30%. | 每30分钟站起来就可以把心脏病的风险降低30%。 |
| 171 | This comes from a study published in the American Journal of Epidemiology. | 这个来源于美国流行病学杂志上发表的一项研究. |
| 172 | Regular movement not only benefits your body, but also helps refresh your mind. | 正常运动不仅有利于你的身体, 也帮助你重新思考。 |
| 173 | So, what's one small change you can make today to feel less tired? | 那么,你今天能做出什么小改变 来减轻疲劳? |
| 174 | Let us know in the comments below. | 在下面的评论中告诉我们。 |
| 175 | Don't forget to check out the free | 别忘了看免费的 |
| 176 | PDF with tips and vocabulary from today's episode. | PDF有今日剧集的提示和词汇. |
| 177 | We hope you found today's episode helpful and | 我们希望你发现今天的节目很有帮助 |
| 178 | motivating. | 动机 |
| 179 | Leave a comment below and let us know your thoughts or share any tips you've found | 下面留个意见,让我们知道你的想法 或者分享你找到的任何提示 |
| 180 | helpful. | 帮助。 |
| 181 | Thanks for tuning in to 8 Minute English. | 谢谢你调音到8分钟英语。 |
| 182 | See you next time and take care. | 下次见,保重 |
该视频共有字幕 182 条。解锁更多字幕为会员功能，请移动到 价格
P59 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p59 20241225-Why do you get sick so easily and how to avoid it_ _ 8 Minute English (P59)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p59 20241225-Why do you get sick so easily and how to avoid it_ _ 8 Minute English (P59)
发布于 2026-06-15 · 时长 8:01字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hi everyone, welcome back to 8-Minute English on the Learn English Podcast channel. | 大家好,欢迎回到8米努特英语 在学习英语波德卡斯频道。 |
| 0:18 | So, how's everyone feeling today? | 今天大家感觉怎么样? |
| 0:21 | With this cold weather, I bet some of you might be sneezing or even dealing with a cold. | 这么冷的天气,我敢打赌,你们中有些人可能会打喷嚏,甚至会感冒。 |
| 0:26 | Are you one of them? | 你是其中之一吗? |
| 0:27 | Don't worry, today's episode might just have the answers you're looking for. | 别担心,今天的剧集也许只有你要找的答案 |
| 0:31 | Have you ever wondered, why do I get sick so easily? | 你有没有想过 为什么我这么容易生病? |
| 0:35 | Or maybe you've noticed that you're always the first one to catch a cold in your family | 或许你注意到了 你总是第一个感冒的家人 |
| 0:39 | or at work? | 还是在工作? |
| 0:41 | Well, today we're diving into this topic, why do you get sick easily? | 那么,今天我们正在潜入这个话题, 为什么你容易生病? |
| 0:46 | And as always, don't forget to check out the free PDF with all the tips and vocabulary | 和往常一样,不要忘记检查免费 PDF 和所有的提示和词汇 |
展开字幕全文（164 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi everyone, welcome back to 8-Minute English on the Learn English Podcast channel. | 大家好,欢迎回到8米努特英语 在学习英语波德卡斯频道。 |
| 2 | So, how's everyone feeling today? | 今天大家感觉怎么样? |
| 3 | With this cold weather, I bet some of you might be sneezing or even dealing with a cold. | 这么冷的天气,我敢打赌,你们中有些人可能会打喷嚏,甚至会感冒。 |
| 4 | Are you one of them? | 你是其中之一吗? |
| 5 | Don't worry, today's episode might just have the answers you're looking for. | 别担心,今天的剧集也许只有你要找的答案 |
| 6 | Have you ever wondered, why do I get sick so easily? | 你有没有想过 为什么我这么容易生病? |
| 7 | Or maybe you've noticed that you're always the first one to catch a cold in your family | 或许你注意到了 你总是第一个感冒的家人 |
| 8 | or at work? | 还是在工作? |
| 9 | Well, today we're diving into this topic, why do you get sick easily? | 那么,今天我们正在潜入这个话题, 为什么你容易生病? |
| 10 | And as always, don't forget to check out the free PDF with all the tips and vocabulary | 和往常一样,不要忘记检查免费 PDF 和所有的提示和词汇 |
| 11 | from this episode. | 从本集。 |
| 12 | It's in the description below. | 如下描述. |
| 13 | Ready to find out what's making you feel tired or sick? | 准备好知道是什么让你觉得累了还是生病了吗? |
| 14 | Let's get started. | 让我们开始吧。 |
| 15 | Hey Mia, you don't look so great today. | 嘿,米娅, 你今天看起来不怎么好。 |
| 16 | Is everything alright? | 没事吧? |
| 17 | Not really. | 没有 |
| 18 | I've been feeling tired and keep sneezing all the time. | 我一直觉得很累,一直打喷嚏 |
| 19 | That doesn't sound good. | 听起来不妙 |
| 20 | You might be catching a cold. | 你可能会感冒。 |
| 21 | Do you think it could be because of a weak immune system? | 你觉得这可能是因为免疫系统薄弱吗? |
| 22 | That doesn't sound good. | 听起来不妙 |
| 23 | You might be catching a cold. | 你可能会感冒。 |
| 24 | Do you think it could be because of a weak immune system? | 你觉得这可能是因为免疫系统薄弱吗? |
| 25 | Hmm, now that you mention it, I've been getting sick a lot lately. | 嗯,现在你提到它, 我最近生病了很多。 |
| 26 | Like colds and stomach bugs. | 如寒热及胃虫. |
| 27 | That's a sign Mia. | 那是个兆头 米娅 |
| 28 | A weak immune system doesn't just make you catch colds, it can also make infections last | 弱的免疫系统不会让你感冒 也能使感染持续到最后 |
| 29 | longer. | 更长时间。 |
| 30 | Right, and it's not just colds. | 对,而且不只是感冒 |
| 31 | Did you know that with a weak immune system, even small cuts or wounds can take longer | 你知道,如果免疫系统薄弱, 即使是小伤口或伤口也可能需要更长的时间 |
| 32 | to heal? | 治疗? |
| 33 | Really? | 真的吗? |
| 34 | I didn't realize it could affect so much. | 没想到会影响这么大 |
| 35 | Absolutely, it also increases your risk of more serious infections. | 当然,这也增加了你感染更严重的风险。 |
| 36 | For example, a weak immune system can make something like the flu turn into pneumonia | 例如,弱免疫系统可以让类似流感的东西变成肺炎 |
| 37 | if you're not careful. | 如果你不小心的话 |
| 38 | And it doesn't stop there. | 亦不止于此. |
| 39 | A weak immune system can even lead to fatigue and make you feel tired all the time. | 弱的免疫系统甚至会导致疲劳,让你永远感到疲劳. |
| 40 | That explains a lot. | 这解释了很多。 |
| 41 | I've been feeling tired even after sleeping for 8 hours. | 我睡了8小时都觉得累了 |
| 42 | And it can also affect your ability to fight off stress. | 也会影响你克服压力的能力 |
| 43 | Chronic stress weakens your immune system even more, creating a vicious cycle. | 慢性压力更会削弱你的免疫系统 造成恶性循环 |
| 44 | So stress makes my immune system weaker, and then I get sick. | 所以压力让我的免疫系统变弱,然后我生病了。 |
| 45 | Which makes me more stressed? | 这让我更紧张? |
| 46 | Exactly. | 没错 |
| 47 | That's why it's so important to strengthen your immune system. | 所以加强你的免疫系统非常重要. |
| 48 | Small changes like sleeping better, eating nutritious food, and managing stress can help | 小小的改变,比如睡得更好,吃有营养的食物, 和处理压力可以帮助 |
| 49 | break the cycle. | 打破循环。 |
| 50 | Ah, and I haven't been sleeping well lately. | 啊,我最近睡得还不好 |
| 51 | I stay up late watching shows, and I always feel drained the next day. | 我熬夜看节目 第二天总觉得排水 |
| 52 | Lack of sleep is definitely a big problem. | 失眠肯定是个大问题 |
| 53 | Did you know that when you don't sleep enough, your body makes fewer immune cells? | 你知道当你睡不着的时候 你的身体会减少免疫细胞吗? |
| 54 | Really? | 真的吗? |
| 55 | I didn't know that. | 我不知道这一点。 |
| 56 | So just sleeping better can make me healthier? | 所以睡得更好 让我更健康? |
| 57 | Exactly. | 没错 |
| 58 | Aim for 7-8 hours of sleep every night, and you'll feel much better. | 每天晚上瞄准7 -8小时的睡眠 你会感觉好多了 |
| 59 | And what about your diet? | 你的饮食呢? |
| 60 | Are you eating nutritious meals? | 你在吃营养餐吗? |
| 61 | Honestly, no. | 说真的,没有。 |
| 62 | I've been eating a lot of takeout and skipping fruits and veggies. | 我吃了很多外卖 并跳过水果和蔬菜。 |
| 63 | That could be another reason why you're feeling this way. | 这可能是另一个原因 你感觉这样。 |
| 64 | Foods rich in vitamin C and D are great for keeping your immune system strong. | 富含维生素C和D的食物对保持你的免疫系统很有利. |
| 65 | Exactly. | 没错 |
| 66 | Add things like oranges, broccoli, and salmon to your meals. | 在你的饭里加入橘子,西兰花,和鲑鱼之类的东西. |
| 67 | They're packed with nutrients that fight off illness. | 他们装满了抗病的养分 |
| 68 | Hmm. | 是吗? |
| 69 | I guess my diet does need some fixing. | 我想我的饮食确实需要修理。 |
| 70 | But I also feel so stressed out lately. | 但我最近也觉得压力很大 |
| 71 | Could that be a factor too? | 这也是个因素吗? |
| 72 | Absolutely. | 当然 |
| 73 | Chronic stress weakens your immune system over time, making it harder for your body | 慢性压力会随着时间的推移削弱你的免疫系统 让你的身体更加困难 |
| 74 | to fight off infections. | 对抗感染。 |
| 75 | So what can I do to manage stress? | 我该怎么应付压力? |
| 76 | Try doing yoga or meditating. | 尝试做瑜伽或冥想. |
| 77 | Even taking a short walk outside can help you relax and feel more balanced. | 即使出去走走 也能帮你放松 感觉更平衡 |
| 78 | I'll try that. | 我试试看 |
| 79 | Oh, and I work in a shared office space. | 哦,我在一个共享的办公室工作。 |
| 80 | Could germs from others be a problem? | 别人的细菌会不会是个问题? |
| 81 | Definitely. | 当然 |
| 82 | Places with lots of people can expose you to more germs. | 有很多人的地方 会让你接触更多的细菌 |
| 83 | Make sure to wash your hands often and avoid touching your face. | 确保经常洗手,避免碰面. |
| 84 | That's good advice. | 这是很好的建议。 |
| 85 | I'll start being more careful about that. | 我会开始更加小心。 |
| 86 | Also, I don't drink enough water. | 另外,我喝的水不够。 |
| 87 | Could that be part of the problem? | 这会不会是问题的一部分? |
| 88 | Yes. | 对 |
| 89 | Dehydration makes it harder for your body to flush out toxins | 脱水让你的身体更难抽出毒素 |
| 90 | and can leave you feeling sluggish. | 让你感觉迟钝 |
| 91 | Try drinking at least eight glasses of water a day. | 尝试每天至少喝8杯水. |
| 92 | It'll help your body function better and keep you energized. | 它能帮助你的身体更好地运作 并保持你的活力。 |
| 93 | And don't forget to stay active. | 别忘了保持活跃 |
| 94 | Sitting all day can lower your energy levels | 整天坐着可以降低你的能量水平 |
| 95 | and make your immune system weaker over time. | 让你的免疫系统随时间变弱 |
| 96 | Thanks, guys. | 谢谢 |
| 97 | I feel like I've learned so much already. | 我觉得我已经学到了很多 |
| 98 | Any time, Mia. | 随时随地 米娅 |
| 99 | Just remember, small changes can make a big difference. | 记住,小改变可以产生很大的影响。 |
| 100 | Let us know how it goes. | 告诉我们情况如何。 |
| 101 | Let's go over some useful phrases from today's discussion. | 我们再谈谈今天讨论中一些有用的短语。 |
| 102 | One, catch a cold. | 一,抓风. |
| 103 | To become sick with a common illness, especially in colder weather. | 患上常见病,特别是在较冷的天气中. |
| 104 | Example, if you don't wear a jacket, you | 举例来说,如果你不穿夹克,你 |
| 105 | might catch a cold in this weather. | 这天气可能会感冒 |
| 106 | Two, build resistance. | 二,建设抗战. |
| 107 | To strengthen your body's ability to fight illnesses. | 增强身体对抗疾病的能力. |
| 108 | Example, regular exercise can help you build resistance | 举例来说,常规运动可以帮助你建立抵抗力 |
| 109 | against common colds. | 对抗普通的寒冷。 |
| 110 | Three, break a habit. | 三,打破习惯. |
| 111 | To stop doing something that's not good for you. | 停止做对你不利的事 |
| 112 | Example, I'm trying to break the habit of staying up too late. | 举个例子,我试图打破熬夜太晚的习惯. |
| 113 | Four, take precautions. | 四,采取防范措施. |
| 114 | To take steps to prevent something bad from happening. | 采取措施防止坏事发生 |
| 115 | Example, washing your hands regularly | 比如,经常洗手 |
| 116 | is a good way to take precautions against germs. | 是防范细菌的好方法 |
| 117 | Five, stay active. | 五,保持活动. |
| 118 | To keep moving and exercising to maintain good health. | 继续移动和锻炼,保持健康. |
| 119 | Example, even a 10 minute walk can | 举个例子,只要走10分钟 |
| 120 | help you stay active and energized. | 帮助你保持活跃和活力。 |
| 121 | Now here's something to think about. | 现在有件事要想 |
| 122 | Question one, what's one change you | 第一问题,你有什么变化? |
| 123 | could make to avoid getting sick during colder months? | 可以避免生病 在更冷的几个月? |
| 124 | For me, wearing layers and staying hydrated | 对我来说,穿层和保持水分 |
| 125 | have been game changers. | 已经改变游戏。 |
| 126 | Question two, how do you stay active | 第二问题,如何保持活动 |
| 127 | when you don't feel like exercising? | 当你不想锻炼的时候? |
| 128 | For me, short stretches or dancing to my favorite music | 对我来说,短伸或跳舞 我最喜欢的音乐 |
| 129 | really helps. | 真的很有帮助。 |
| 130 | What about you? | 你怎么样? |
| 131 | Don't forget to share your tips below. | 别忘了在下面分享你的小费 |
| 132 | We'd love to know what works for you. | 我们想知道什么对你有用 |
| 133 | Before we wrap up, let me share some fun facts | 在结束之前,让我分享一些有趣的事实 |
| 134 | and research about staying healthy. | 并研究保持健康 |
| 135 | Did you know that laughing can boost your immune system? | 你知道笑可以提升你的免疫系统吗? |
| 136 | A study from Loma Linda University | 洛玛琳达大学的研究 |
| 137 | found that laughing reduces stress | 发现笑会减轻压力 |
| 138 | and increases the production of immune cells in your body. | 并增加体内免疫细胞的产生. |
| 139 | So next time you feel down, | 所以,下一次你觉得失望, |
| 140 | watch a funny video or share a joke with friends, | 看一个有趣的视频 或者和朋友分享一个笑话, |
| 141 | it's good for your health. | 这对你的健康有好处。 |
| 142 | Here's another interesting fact. | 这是另一个有趣的事实。 |
| 143 | Staying hydrated can improve your focus by up to 14%. | 停留水合物可以使你的注意力增加14%。 |
| 144 | According to the University of Connecticut, | 根据康涅狄格大学, |
| 145 | even mild dehydration can affect your mood | 即使是轻度脱水也会影响你的心情 |
| 146 | and cognitive abilities. | 还有认知能力 |
| 147 | So keep a bottle of water handy | 所以,保持一瓶水的方便, |
| 148 | and take regular sips throughout the day. | 整天经常喝一口 |
| 149 | Oh, and here's something fascinating about sleep. | 哦,这里有一个有趣的东西 关于睡眠。 |
| 150 | A study from Harvard Medical School | 哈佛医学院的研究 |
| 151 | shows that sleeping seven to nine hours a night | 显示每晚睡七到九小时 |
| 152 | helps your brain store new information. | 帮助您的大脑存储新信息。 |
| 153 | That means getting enough rest | 那就意味着休息够了 |
| 154 | can make you smarter and healthier. | 让你更聪明更健康 |
| 155 | Don't forget, we've put together a free PDF | 别忘了,我们已经装了一个免费的PDF |
| 156 | with all these tips and more. | 这些小费很多 |
| 157 | It's in the description or comments below. | 其内容见以下描述或评论. |
| 158 | Make sure to check it out | 一定要检查出来 |
| 159 | and let us know if you found it helpful. | 如果你觉得有帮助就告诉我们 |
| 160 | That's it for today's episode of 8 Minute English. | 今天的8分钟英语剧集就是这样. |
| 161 | Thank you for joining me | 谢谢你来 |
| 162 | and I hope you learned something new and useful. | 我希望你学到一些新的和有用的东西。 |
| 163 | Take care, stay healthy, | 小心点,保持健康, |
| 164 | and I'll see you in the next episode. | 下集再见 |
该视频共有字幕 164 条。解锁更多字幕为会员功能，请移动到 价格
P60 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p60 20250103-5 Simple Habits to Live a Healthy Life _8 Minute English _ Beginner (P60)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p60 20250103-5 Simple Habits to Live a Healthy Life _8 Minute English _ Beginner (P60)
发布于 2026-06-15 · 时长 8:05字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hi everyone, welcome back to 8 Minute English on the Learn English Podcast. | 大家好,欢迎回到8分钟英语 学习英语节目。 |
| 0:17 | Happy New Year | 新年快乐 |
| 0:18 | to everyone listening, wishing you a bright and wonderful year ahead. | 祝你们未来一年愉快 |
| 0:22 | Thank you for being | 谢谢你 |
| 0:23 | 2025年Learn English Podcast的首批观众之一. | |
| 0:28 | We've had an amazing year | 我们度过了惊人的一年 |
| 0:29 | together, haven't we? | 在一起,不是吗? |
| 0:31 | So many meaningful podcast episodes, truly unforgettable. | 这么多有意义的播客节目, 真的很难忘。 |
| 0:35 | Did you have any fun moments during Christmas and New Year? | 圣诞节和新年你玩得开心吗? |
| 0:39 | Share them with me in the comments | 在评论中和我分享 |
展开字幕全文（161 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi everyone, welcome back to 8 Minute English on the Learn English Podcast. | 大家好,欢迎回到8分钟英语 学习英语节目。 |
| 2 | Happy New Year | 新年快乐 |
| 3 | to everyone listening, wishing you a bright and wonderful year ahead. | 祝你们未来一年愉快 |
| 4 | Thank you for being | 谢谢你 |
| 5 | 2025年Learn English Podcast的首批观众之一. | |
| 6 | We've had an amazing year | 我们度过了惊人的一年 |
| 7 | together, haven't we? | 在一起,不是吗? |
| 8 | So many meaningful podcast episodes, truly unforgettable. | 这么多有意义的播客节目, 真的很难忘。 |
| 9 | Did you have any fun moments during Christmas and New Year? | 圣诞节和新年你玩得开心吗? |
| 10 | Share them with me in the comments | 在评论中和我分享 |
| 11 | So, quick question. | 所以,快速的问题。 |
| 12 | How did you start your day today? | 你今天是怎么开始的? |
| 13 | Did you wake up feeling refreshed | 你醒来后感觉很爽吗? |
| 14 | or did you hit the snooze button three times like me? | 还是你跟我一样打了三次snooze按钮? |
| 15 | It's okay, no judgement here. | 没关系 这里没有判断力 |
| 16 | But it | 不过 |
| 17 | got me thinking. | 让我想到了 |
| 18 | Have you ever wondered if small daily habits, like how you wake up, | 你有没有想过,如果小的日常习惯, 就像你是如何醒来的, |
| 19 | eat or take breaks, can change your life? | 吃还是休息,可以改变你的生活? |
| 20 | What if I told you these simple routines could actually | 如果我告诉你 这些简单的例行公事实际上可以 |
| 21 | longer and feel healthier? | 更久,更健康吗? |
| 22 | Sounds too good to be true, right? | 听起来太好 不是真的,对不对? |
| 23 | Well, stick around, because today | 好了,留下来,因为今天 |
| 24 | we're diving into this fascinating topic. | 我们正在潜入这个迷人的话题。 |
| 25 | Can you live longer with simple habits? | 你能活得更久吗? |
| 26 | We'll talk about | 我们谈谈 |
| 27 | small changes you can make every day, ones that are super easy to start. | 你每天都能做一些小的改变, 那些非常容易开始。 |
| 28 | Oh, and don't forget, | 哦,别忘了, |
| 29 | there's a free PDF waiting for you in the description with tips and exercises to try. | 有一个免费的PDF 在描述中等着你 并有提示和练习来尝试。 |
| 30 | Let's jump right in, shall we? | 我们跳进去,好吗? |
| 31 | I've been making some changes to my daily routine, and honestly, it's made a big difference. | 我每天都在做一些改变, 说实话,这有很大的改变。 |
| 32 | What kind of changes are you talking about? | 你在说什么变化? |
| 33 | First, I start my day with 15 minutes of light | 首先,我以15分钟的光线开始我的一天 |
| 34 | movement, like yoga or stretching. | 动作,如瑜伽或伸展. |
| 35 | Does that really make a difference? | 这真的有区别吗? |
| 36 | It absolutely does. | 当然 |
| 37 | It wakes me up, improves blood flow, and keeps me feeling refreshed all day. | 它唤醒我,改善血液流动, 让我整天感觉清新。 |
| 38 | I've been hearing about morning exercise, but I never tried it. | 我听说过早上的锻炼 但我从没试过 |
| 39 | Should I? | 我应该吗? |
| 40 | Definitely. | 当然 |
| 41 | Start small. | 开始小。 |
| 42 | Just 5 or 10 minutes. | 就5或10分钟。 |
| 43 | Even a short walk can do wonders for your mood | 哪怕走一小段路 也会给你的心情带来奇迹 |
| 44 | and health. | 健康与卫生。 |
| 45 | Okay, what else do you do? | 好吧,你还做什么? |
| 46 | I've also switched my breakfast. | 我也换了早餐 |
| 47 | Instead of sugary snacks, | 而不是甜点, |
| 48 | I now eat oatmeal with fruit and nuts. | 我现在吃燕麦和水果和坚果。 |
| 49 | That sounds healthy, but does it keep you full? | 这听起来很健康,但它让你饱吗? |
| 50 | Yes. | 对 |
| 51 | The fiber keeps me full, and the natural sugars give me steady energy. | 纤维让我饱满 天然糖给我稳定能量 |
| 52 | Plus, it's much | 再说,还挺多的 |
| 53 | better for my overall health. | 更有利于我的整体健康。 |
| 54 | Interesting. | 有意思,这很有趣 |
| 55 | I might need to rethink my breakfast. | 我可能需要重新思考我的早餐。 |
| 56 | What | 什麽? |
| 57 | about staying hydrated? | 关于保持水分? |
| 58 | Oh, that's a big one. | 哦,这是一个大的。 |
| 59 | I drink a glass of water as soon as I wake up, | 我一醒来就喝杯水 |
| 60 | and I carry a water bottle with me all day. | 我整天带着水瓶 |
| 61 | Does it really make such a difference? | 这真的有什么不同吗? |
| 62 | Absolutely. | 当然 |
| 63 | It helps with digestion, keeps my skin clear, and reduces fatigue. | 有助于消化,保持皮肤清晰,减少疲劳. |
| 64 | Okay, you've convinced me. | 好吧,你说服了我。 |
| 65 | What's next? | 接下来呢? |
| 66 | Sleep. | 睡觉。 |
| 67 | Getting 7 to 8 hours every night has been a game changer for me. | 每天晚上得到7到8小时 对我来说是一个游戏的改变。 |
| 68 | That's a tough one for me. | 这对我来说是很难的。 |
| 69 | I stay up too late scrolling on my phone. | 我在手机上打滚太迟了 |
| 70 | Been there. | 去过那里。 |
| 71 | Try putting your phone away 30 minutes before bed. | 试着在睡觉前30分钟把手机放下 |
| 72 | Read a book or listen to soft music instead. | 读一本书或听软音乐代替. |
| 73 | I'll give it a shot. | 我试试看 |
| 74 | Anything else? | 还有别的吗? |
| 75 | Practicing gratitude. | 实践感谢. |
| 76 | Every night I write down three things I'm thankful for. | 每天晚上我都写下我感激的三件事 |
| 77 | It's a small habit, but it makes me feel more positive. | 这是一个小的习惯,但它让我感觉更积极. |
| 78 | Really? | 真的吗? |
| 79 | Does that actually work? | 有用吗? |
| 80 | It sounds a bit too simple to be effective. | 听起来太简单了,不能有效。 |
| 81 | I get why you'd think that, but it's backed by research. | 我明白你为什么这么认为 但有研究的支持 |
| 82 | Research? | 调查? |
| 83 | Now I'm curious. | 现在我好奇了。 |
| 84 | How does writing a few things down actually help? | 写一些东西有什么用? |
| 85 | Well, studies show that practicing gratitude can lower stress, improve your mood, | 研究表明 练习感恩可以减轻压力 改善你的心情 |
| 86 | and even help you sleep better. | 甚至帮你睡个好觉 |
| 87 | Sleep better? | 睡得好吗? |
| 88 | That's a big claim. | 这是一个很大的主张。 |
| 89 | It's true. | 这是真的。 |
| 90 | When you focus on positive things, your brain releases feel-good chemicals, | 当你专注于积极的东西, 你的大脑释放感觉好的化学物质, |
| 91 | like dopamine. | 像多巴胺一样 |
| 92 | That helps you relax and unwind. | 这能让你放松和放松 |
| 93 | But what if I can't think of three things every day? | 但如果我每天想不出三件事怎么办? |
| 94 | They don't have to be big things. | 二者不须大事. |
| 95 | It can be as simple as enjoying a good cup of coffee | 和喝咖啡一样简单 |
| 96 | or seeing a beautiful sunset. | 或者看到美丽的夕阳 |
| 97 | Okay, I guess that's doable. | 好吧,我想这是可行的。 |
| 98 | So, just three small things every night? | 所以,每晚只有三个小东西? |
| 99 | Exactly. | 没错 |
| 100 | Give it a try for a week and see | 试一周看看 |
| 101 | how you feel. | 感觉如何? |
| 102 | Alright. | 还好 |
| 103 | You've convinced me. | 你说服了我 |
| 104 | I'll give it a shot, but if it doesn't work, I'm coming back with questions. | 我会试一试,但如果不成功,我会带问题回来. |
| 105 | Deal. | 说定了 |
| 106 | But trust me, you'll be surprised by how much it can change your mindset. | 但相信我,你会惊讶 它能改变你的心态 |
| 107 | Let's take a look at five helpful phrases from today's conversation. | 试看今日话中五个有帮助的句子. |
| 108 | Cultivate gratitude. | 养生感激. |
| 109 | To develop a habit of appreciating the good things in life. | 培养一种在生活中欣赏美好事物的习惯. |
| 110 | Example. | 实例。 |
| 111 | Cultivating gratitude helps me focus on the positives, even during tough times. | 培养感激之情有助于我专注于积极因素,即使在艰难时期也是如此。 |
| 112 | Boost immunity. | 增强免疫力 |
| 113 | To strengthen your body's ability to fight off illness. | 增强身体抗病能力. |
| 114 | Example. | 实例。 |
| 115 | Eating more whole foods is a simple way to boost immunity. | 食用更完整的食物是增强免疫力的简单方法. |
| 116 | Break the cycle. | 打破循环. |
| 117 | To stop a repetitive or harmful pattern. | 停止重复或有害的模式。 |
| 118 | Example. | 实例。 |
| 119 | Taking breaks during work helps me break the cycle of constant stress. | 在工作期间休息有助于我打破常年压力的循环。 |
| 120 | Build resilience. | 建立复原力。 |
| 121 | To develop the ability to recover quickly from difficulties. | 培养从困难中迅速恢复的能力. |
| 122 | Example. | 实例。 |
| 123 | Facing challenges head on is how I build resilience over time. | 面对挑战,我如何逐步建立复原力。 |
| 124 | Kickstart your day. | 踢开你的一天。 |
| 125 | To begin your morning in an energetic and productive way. | 以充满活力和富有成效的方式开始你的早晨。 |
| 126 | Example. | 实例。 |
| 127 | A quick stretch and a glass of water always help me kickstart my day. | 快速伸展和一杯水 总是帮助我开始我的一天。 |
| 128 | Now let's think about today's discussion. | 现在想一想今天的讨论. |
| 129 | Here's the first question. | 初问. |
| 130 | Which of today's habits do you think is most beneficial for a healthy lifestyle? | 你认为今天的哪些习惯对健康的生活方式最有利? |
| 131 | For me, I think starting the day with movement is a game changer. | 对我来说,我认为从运动开始的一天是一个游戏的改变。 |
| 132 | A short walk or some stretching makes me feel energized and ready to take on the day. | 短暂的散步或一些伸展 让我感到充满活力 并准备好在一天。 |
| 133 | And here's the second question. | 而此二问. |
| 134 | How do you stay motivated to build a new habit, | 你如何保持 创造新习惯的积极性, |
| 135 | especially when it feels challenging? | 特别是当它觉得有挑战性的时候? |
| 136 | One tip that works for me is setting small realistic goals. | 一个对我有用的小提示是设定一些小的现实目标。 |
| 137 | For example, if I want to drink more water, I start by adding one extra glass a day. | 例如,如果我想喝更多的水,我首先每天增加一杯。 |
| 138 | Let us know in the comments below how you stay motivated. | 请在下面的评论中告知你如何保持积极性。 |
| 139 | Your answers might inspire someone else to make a positive change. | 你的答案可能会激励别人做出积极改变。 |
| 140 | Before we wrap up, let's talk about a fun fact related to healthy habits. | 在结束之前,让我们谈谈一个与健康习惯有关的趣事. |
| 141 | Did you know that people who practice gratitude daily are shown to have better sleep and lower | 你知不知道,每天做感恩的人 被显示有更好的睡眠和较低的 |
| 142 | levels of stress? | 压力程度? |
| 143 | A study from UC Davis found that writing down three things you're grateful for | 加州大学戴维斯分校的研究发现 写下你感激的三件事 |
| 144 | each day can improve your mental health in just a few weeks. | 每天只要几周就能改善你的心理健康 |
| 145 | And here's another interesting one. | 还有一个有趣的 |
| 146 | Regularly drinking water right after waking up can boost your metabolism by up to 30% | 醒后定期饮用水,可以将新陈代谢提升至30% |
| 147 | for the next hour. | 接下来一小时。 |
| 148 | So simple, but so effective. | 很简单,但很有效 |
| 149 | Also, don't forget about movement. | 还有 别忘了行动 |
| 150 | A 2022 study from the American Heart Association showed that walking just 20 minutes a day reduces | 美国心脏协会2022年的一项研究表明 一天只步行20分钟 |
| 151 | the risk of heart disease by 30%. | 心脏病的风险为30%。 |
| 152 | Isn't that amazing? | 这难道不惊人吗? |
| 153 | Small habits really can make a big impact. | 小习惯真的可以产生很大的影响. |
| 154 | And as promised, we've prepared a free PDF summarizing today's tips and insights. | 正如我们所承诺的,我们准备了一个免费的PDF 总结今天的技巧和见解。 |
| 155 | You can find the link in the description or pinned comment below. | 您可以在下面的描述或注释中找到链接 。 |
| 156 | That's all for today's episode of 8-Minute English. | 仅此而已,为今天的8-Minute英语插曲. |
| 157 | Thank you for spending your time with me and I hope these small habits | 谢谢你陪我 我希望这些小习惯 |
| 158 | inspire big changes in your life. | 激发你生活中的巨大变化。 |
| 159 | Don't forget to share your thoughts in the comments and let me | 别忘了在评论中分享你的想法 让我来 |
| 160 | know which habit you'll start with. | 知道你从哪一个习惯开始。 |
| 161 | Until next time, take care and stay healthy. | 直到下次, 照顾和保持健康。 |
该视频共有字幕 161 条。解锁更多字幕为会员功能，请移动到 价格
P61 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p61 20250107-Why Do We Dream_ _ 8 Minute English _ Intermediate (P61)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p61 20250107-Why Do We Dream_ _ 8 Minute English _ Intermediate (P61)
发布于 2026-06-15 · 时长 8:01字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Welcome back to 8-Minute English on the Learn English Podcast. | 欢迎回到8米特英语 在学习英语的Podcast。 |
| 0:17 | Last night, I had the weirdest dream. | 昨晚我做了个最奇怪的梦 |
| 0:20 | I was flying on a giant slice of pizza. | 我飞在大片披萨上 |
| 0:23 | Yes, pizza. | 是的,披萨。 |
| 0:25 | Then a talking cat appeared. | 然后出现了一只说话的猫。 |
| 0:27 | The cat told me I had to solve a riddle to land safely. | 猫说我必须解开谜语才能安全着陆 |
| 0:30 | Guess what? | 你猜怎么着? |
| 0:31 | I woke up just as I was about to answer. | 我醒来时正要回答 |
| 0:34 | So frustrating. | 真让人沮丧 |
| 0:35 | But it made me wonder, why do we dream? | 但是这让我觉得奇怪 为什么我们做梦? |
展开字幕全文（124 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back to 8-Minute English on the Learn English Podcast. | 欢迎回到8米特英语 在学习英语的Podcast。 |
| 2 | Last night, I had the weirdest dream. | 昨晚我做了个最奇怪的梦 |
| 3 | I was flying on a giant slice of pizza. | 我飞在大片披萨上 |
| 4 | Yes, pizza. | 是的,披萨。 |
| 5 | Then a talking cat appeared. | 然后出现了一只说话的猫。 |
| 6 | The cat told me I had to solve a riddle to land safely. | 猫说我必须解开谜语才能安全着陆 |
| 7 | Guess what? | 你猜怎么着? |
| 8 | I woke up just as I was about to answer. | 我醒来时正要回答 |
| 9 | So frustrating. | 真让人沮丧 |
| 10 | But it made me wonder, why do we dream? | 但是这让我觉得奇怪 为什么我们做梦? |
| 11 | Have you ever thought about that? | 你有想过吗? |
| 12 | Dreams are such a mystery. | 梦境如此神秘. |
| 13 | They can be funny, weird, or even a little scary. | 他们可以搞笑,怪异,甚至有点吓人. |
| 14 | And in today's episode, we're diving into this fascinating topic. | 在今天的剧集中,我们正在潜入这个令人着迷的主题。 |
| 15 | Why do we dream? | 为什么我们做梦? |
| 16 | We'll talk about what dreams actually are | 我们来谈谈梦是什么 |
| 17 | and some interesting theories about why they happen. | 和一些有趣的理论 关于他们为什么会发生。 |
| 18 | And in the second part, we'll explore how dreams might reflect your emotions | 在第二部分,我们将探索 梦想如何反映你的情绪 |
| 19 | or even reveal something about you. | 或甚至揭发你的东西。 |
| 20 | Listen to the upcoming conversation to discover fascinating insights | 听即将到来的对话 发现迷人的见解 |
| 21 | about what your dreams could be saying about you. | 关于你的梦想会怎么评价你 |
| 22 | And don't forget, we've prepared a free PDF in the description | 别忘了,我们在描述中准备了免费的PDF |
| 23 | to help you review everything we discussed today. | 帮助你回顾我们今天讨论的一切 |
| 24 | So, grab your favorite snack, get comfortable, and let's get started. | 所以,拿你最喜欢的点心, 放松,让我们开始。 |
| 25 | Scientists aren't completely sure, but there are some theories. | 科学家并不完全肯定,但有一些理论. |
| 26 | For example, one theory says, | 例如,一个理论说, |
| 27 | dreams help the brain organize information and store memories. | 梦想帮助大脑组织信息和存储记忆. |
| 28 | So, like cleaning up your brain's desk? | 所以,像清理你的脑台? |
| 29 | Exactly. | 没错 |
| 30 | Another theory is that dreams help us process emotions, | 另一种理论是梦可以帮助我们处理情绪 |
| 31 | like stress or anxiety. | 像压力或焦虑。 |
| 32 | It's like your brain is having a therapy session while you sleep. | 就像你的大脑在睡觉的时候在接受治疗 |
| 33 | That's interesting. | 这很有趣。 |
| 34 | What about recurring dreams? | 那重复的梦呢? |
| 35 | I sometimes dream I'm late for an exam, | 我有时梦到我考试要迟到了 |
| 36 | even though I'm not in school anymore. | 虽然我不再上学了 |
| 37 | Recurring dreams often mean your brain is trying to solve an unresolved issue. | 重复梦想往往意味着你的大脑正在试图解决一个尚未解决的问题. |
| 38 | Maybe it's your subconscious reminding you about deadlines or responsibilities. | 也许这是你的潜意识 提醒你最后期限或责任。 |
| 39 | Oh, that makes sense. | 哦,这有道理。 |
| 40 | And what about nightmares? | 那恶梦呢? |
| 41 | Nightmares usually come from stress or fear. | 噩梦通常来自压力或恐惧. |
| 42 | For example, if you're really worried about something, | 比如,如果你真的担心什么 |
| 43 | it might show up in your dreams as a scary situation. | 它可能出现在你的梦中 作为一个可怕的情况。 |
| 44 | That's not fun. | 这不好玩。 |
| 45 | Is there a way to stop them? | 有没有办法阻止他们? |
| 46 | You can try writing down your dreams in a journal. | 你可以尝试在日记上写下你的梦想. |
| 47 | It helps you understand them better. | 它能让你更了解他们 |
| 48 | Reducing stress in your daily life also makes a big difference. | 减轻日常生活中的压力也有很大的不同。 |
| 49 | I might try that. | 我可以试试 |
| 50 | Dreams really are more than just random stories in our sleep. | 梦真的不只是我们梦中的偶然故事。 |
| 51 | You can try writing down your dreams in a journal. | 你可以尝试在日记上写下你的梦想. |
| 52 | It helps you understand them better. | 它能让你更了解他们 |
| 53 | Reducing stress in your daily life also makes a big difference. | 减轻日常生活中的压力也有很大的不同。 |
| 54 | Hmm, I might try that. | 嗯,我可以试试。 |
| 55 | Dreams really are more than just random stories in our sleep. | 梦真的不只是我们梦中的偶然故事。 |
| 56 | They're like messages from your brain, trying to tell you something important. | 就像你脑子里的消息一样 想告诉你一些重要的事情 |
| 57 | But what if I can't make sense of my dreams? | 但如果我无法理解我的梦想呢? |
| 58 | Sometimes they're just so bizarre, like flying with purple elephants or talking to a giant | 有时他们很怪异, 就像用紫色的大象飞行,或者跟巨人说话 |
| 59 | clock. | 时钟. |
| 60 | That's normal. | 这是正常的。 |
| 61 | Not all dreams have a clear meaning. | 并不是所有的梦想都有明确的含义. |
| 62 | Sometimes they're just your brain being creative or processing random information. | 有时他们只是你的大脑 创造性或处理随机信息。 |
| 63 | So it's okay if I don't figure everything out. | 所以,这没关系,如果我不 找出一切。 |
| 64 | The point is to pay attention to patterns or recurring themes. | 重点是注意模式或反复出现的主题。 |
| 65 | If you keep dreaming about something specific, it might be worth thinking about what it means | 如果你一直梦想着具体的事 也许值得思考 |
| 66 | to you. | 给你的。 |
| 67 | Oh, like my recurring dream of being late for something? | 就像我一再梦到迟到一样? |
| 68 | Maybe it's my brain telling me to be more organized. | 也许是我的大脑让我更有条理 |
| 69 | That's a great example. | 这是一个伟大的例子。 |
| 70 | You know, this makes me wonder if dreams can actually help us solve problems, like could | 你知道,这让我怀疑 如果梦想真的能帮助我们解决问题, 像可以 |
| 71 | they show us solutions we didn't think of while we were awake? | 他们向我们展示了我们醒着的时候没有想到的解决方案? |
| 72 | There are stories of people solving big problems or having creative breakthroughs thanks to | 也有关于人们解决大问题 或创造突破的故事 |
| 73 | dreams. | 梦想。 |
| 74 | Like Dmitri Mendeleev dreaming about the periodic table. | 就像德米特里·门捷列夫梦见周期桌. |
| 75 | Wow, so dreams aren't just fun. | 哇,所以梦想不只是乐趣。 |
| 76 | They can be useful too. | 它们也可以有用。 |
| 77 | Next time you dream about something strange, don't dismiss it. | 下次你梦见一些奇怪的事 别把它丢掉 |
| 78 | It might just be your brain giving you a little gift. | 可能只是你的大脑给你一个小礼物。 |
| 79 | I'll definitely start paying more attention to my dreams. | 我一定会更关注我的梦想 |
| 80 | Maybe I'll even find my own periodic table. | 也许我甚至会找到自己的周期表。 |
| 81 | And who knows? | 谁知道呢? |
| 82 | Maybe one day you'll dream of those winning lottery numbers too. | 或许有一天你会梦见那些中奖的彩票号码 |
| 83 | I'll try tonight. | 我今晚试一下 |
| 84 | All right, let's dive into some interesting phrases from today's conversation. | 好吧,让我们潜入一些有趣的短语 从今天的对话。 |
| 85 | REM睡觉。 | |
| 86 | A phase of sleep where dreams are most vivid and your eyes move rapidly under your eyelids. | 梦境最生动 眼睛在眼皮下迅速移动 |
| 87 | Example, good REM sleep is essential for a healthy brain. | 例如,良好的REM睡眠对健康的大脑至关重要. |
| 88 | Subconscious mind, the part of your mind that works without you being aware, often influencing | 潜意识的心灵,你脑中 工作的部分 没有你意识到, 经常影响 |
| 89 | your thoughts and dreams. | 你的思想和梦想。 |
| 90 | Example, your subconscious mind might bring hidden worries into your dreams. | 举例来说,你的潜意识可能给梦带来隐藏的忧虑. |
| 91 | Recurring dream, a dream that happens repeatedly, often with a similar theme or setting. | 重现梦境,一种反复发生的梦境,往往带有相似的主题或设定. |
| 92 | Example, I used to have a recurring dream about being late for school. | 举例来说,我曾经经常梦到上学迟到. |
| 93 | Dream interpretation, the process of analyzing and finding meanings behind dreams. | 梦的诠释,分析过程和寻找梦背后的意义. |
| 94 | Example, some people believe dream interpretation can reveal your true feelings. | 举例来说,有些人相信梦的诠释可以揭示你的真实感受. |
| 95 | Lucid dreaming, a state where you are aware that you're dreaming and can sometimes control | 路西德梦境,你意识到自己在梦境,有时可以控制 |
| 96 | the dream. | 梦想 |
| 97 | Example, lucid dreaming lets you explore your imagination in a unique way. | 举个例子,清晰的梦想让你以独特的方式探索你的想象力. |
| 98 | Now, let's think about this question, what's the most unusual dream you've ever had? | 现在,让我们想想这个问题, 什么是你有过的最不寻常的梦? |
| 99 | For me, I once dreamed I was a superhero saving the world, but forgot my cape. | 对我来说,我曾经梦想我是超级英雄 拯救世界,但忘了我的斗篷。 |
| 100 | Do you think dreams can help us solve problems in real life? | 你认为梦想能帮助我们解决现实生活中的问题吗? |
| 101 | Personally, I believe dreams can offer hints or new perspectives. | 我个人认为梦想可以提供暗示或新的视角。 |
| 102 | Sometimes you wake up with a fresh idea. | 有时候你醒来时会有个新点子 |
| 103 | Dreams are so mysterious, aren't they? | 梦真神秘,不是吗? |
| 104 | One moment you're flying and the next you're back in school taking a test. | 一瞬间你飞了,一瞬间你又回到学校接受测试. |
| 105 | But have you ever wondered why we dream at all? | 但你有没有想过我们为什么做梦? |
| 106 | Is it just our brain playing around or is there something deeper? | 只是我们的大脑在玩耍 还是有更深的东西? |
| 107 | Scientists have been studying dreams for decades and the findings are incredible. | 科学家数十年来一直在研究梦想,发现令人难以置信. |
| 108 | For example, did you know that dreaming might actually help you process your emotions and | 比如,你知道做梦可以帮助你 处理你的情绪和 |
| 109 | improve your memory? | 改善你的记忆? |
| 110 | There's even evidence that dreams can spark creativity. | 甚至有证据表明,梦想能够激发创造力. |
| 111 | Albert Einstein reportedly got some of his ideas from dreams. | 据报道,阿尔伯特·爱因斯坦从梦中得到了他的一些想法. |
| 112 | Oh, and don't forget about those strange recurring dreams, like being chased by something | 哦,别忘了那些奇怪的梦, 就像被什么追赶 |
| 113 | or forgetting your homework. | 或者忘了你的功课 |
| 114 | What's up with those? | 这些是怎么回事? |
| 115 | In today's episode, we're diving into all things dreams, what they are, why we have | 在今天的剧集中,我们潜入所有事物中,梦想是什么,为什么我们有 |
| 116 | them and what they might be telling us. | 他们和他们可能告诉我们的 |
| 117 | So stick around as we explore the science, the mystery, and even the fun side of dreaming. | 继续探索科学 神秘 甚至梦想的乐趣 |
| 118 | And if you're curious about how to remember your dreams better, or what your dreams might | 如果你好奇如何更好地记住你的梦想 或者你的梦想会是什么 |
| 119 | mean, this episode is for you. | 这集是给你的 |
| 120 | Plus, don't forget to check out the free PDF in the description. | 另外,别忘了检查描述中的免费PDF. |
| 121 | It's full of tips and extra fun facts about dreams. | 充满了关于梦想的提示和更多的有趣的事实. |
| 122 | Thank you for joining me and I hope you learned something new and useful. | 感谢你们加入我 我希望你们学到一些新的有用的东西 |
| 123 | Take care, stay healthy, and I'll see you in the next episode! | 保重,保持健康,下集见! |
| 124 | Stay healthy, and I'll see you in the next episode! | 保持健康,下集见! |
该视频共有字幕 124 条。解锁更多字幕为会员功能，请移动到 价格
P62 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p62 20250113-Monday Blues, I hate Monday! _ 8 Minute English _ Beginner (P62)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p62 20250113-Monday Blues, I hate Monday! _ 8 Minute English _ Beginner (P62)
发布于 2026-06-15 · 时长 8:39字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hi everyone! | 大家好! 你们好! |
| 0:13 | Welcome back to 8-Minute English on the Learn English Podcast. | 欢迎回到8米特英语 在学习英语的Podcast。 |
| 0:17 | How are you feeling this Monday? | 这周一你感觉怎么样? |
| 0:19 | Ready to tackle the week or are you just wishing for | 准备好对付这周 还是你只是希望 |
| 0:22 | one more day of the weekend? | 周末再过一天? |
| 0:24 | I have to say, Mondays always feel like the longest day, | 我不得不说,星期一总是感觉 像最长的一天, |
| 0:27 | don't they? | 是吗? |
| 0:28 | It's like my coffee is working overtime just to keep me moving. | 好像我的咖啡是加班 只是为了让我继续前进 |
| 0:31 | And speaking | 说话 |
| 0:32 | of Mondays, today we're diving into something many of us can relate to, the Monday blues. | 周一,今天我们正在潜入 与我们许多人有关的事物,周一蓝调。 |
展开字幕全文（195 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi everyone! | 大家好! 你们好! |
| 2 | Welcome back to 8-Minute English on the Learn English Podcast. | 欢迎回到8米特英语 在学习英语的Podcast。 |
| 3 | How are you feeling this Monday? | 这周一你感觉怎么样? |
| 4 | Ready to tackle the week or are you just wishing for | 准备好对付这周 还是你只是希望 |
| 5 | one more day of the weekend? | 周末再过一天? |
| 6 | I have to say, Mondays always feel like the longest day, | 我不得不说,星期一总是感觉 像最长的一天, |
| 7 | don't they? | 是吗? |
| 8 | It's like my coffee is working overtime just to keep me moving. | 好像我的咖啡是加班 只是为了让我继续前进 |
| 9 | And speaking | 说话 |
| 10 | of Mondays, today we're diving into something many of us can relate to, the Monday blues. | 周一,今天我们正在潜入 与我们许多人有关的事物,周一蓝调。 |
| 11 | Do you ever feel a bit down, sluggish, or just unmotivated as the new week begins? | 你有没有觉得有点低落,迟钝, 或者只是没有动机 随着新周的开始? |
| 12 | Don't | 别 |
| 13 | worry, you're not alone. | 担心,你不孤单。 |
| 14 | In fact, it's such a common experience that people have given | 事实上,这是人们给 |
| 15 | it a name, the Monday blues. | 这是一个名字,周一蓝调。 |
| 16 | But here's the big question, why do we dread Mondays so much? | 但有一个大问题 为什么我们如此害怕周一? |
| 17 | Is it just about work or is there more to it? | 是工作还是工作? |
| 18 | In today's episode, we'll explore why Mondays feel so heavy and how you can turn them into | 在今天的剧集中,我们将探索为什么星期一感觉如此沉重,以及你如何把它们变成 |
| 19 | the best day of your week. | 这是你一周最好的一天 |
| 20 | Plus, I'll share some fun and practical tips to beat those | 另外,我会分享一些有趣的,实用的提示来打败那些 |
| 21 | blues and start your week with positive energy. | 蓝调和开始你的周 正能量。 |
| 22 | So grab your coffee or tea if you're fancy | 随便喝咖啡喝茶吧 |
| 23 | and let's get started. | 我们开始吧 |
| 24 | And don't forget to listen closely to the conversation later | 以后别忘了仔细听 |
| 25 | in this episode for even more insights into conquering the Monday blues. | 为了更深入地了解征服星期一的蓝调 |
| 26 | Ugh, Mondays again. | 呃,星期一再说一次。 |
| 27 | Why does it always feel so hard to get going after the weekend? | 为什么周末过后总是很难去? |
| 28 | Tell me about it. | 说曰. |
| 29 | I spent the whole weekend relaxing and now I feel like I need another | 我花了整个周末 放松 现在我觉得我需要另一个 |
| 30 | weekend to recover. | 周末恢复。 |
| 31 | Haha, classic Monday blues. | 哈哈,经典的周一蓝调. |
| 32 | What even is Monday blues? | 什么是周一蓝调? |
| 33 | Is it just being lazy or is there more to it? | 它只是懒惰,还是有更多的呢? |
| 34 | Actually, it's a real thing. | 实际上,这是件真实的事。 |
| 35 | It's that feeling of dread or lack of motivation we get when | 是那种恐惧或缺乏动力的感觉 |
| 36 | transitioning from a relaxed weekend to a busy work week. | 从放松的周末过渡到繁忙的工作周. |
| 37 | That makes sense. | 这有道理。 |
| 38 | I mean, I didn't even look at my work emails this weekend and now they're | 我的意思是,我甚至没有看我的工作 电子邮件这个周末,现在他们 |
| 39 | piling up like a mountain. | 堆积如山. |
| 40 | Plus, most of us don't get enough rest over the weekend. | 而且,我们大多数周末都没有足够的休息时间 |
| 41 | Staying up late, binge watching | 熬夜,狂欢 |
| 42 | shows, it all catches up with us. | 显示,一切都赶上我们。 |
| 43 | So we're tired, unprepared, and overwhelmed. | 所以我们很疲惫,毫无准备,而且不堪重负. |
| 44 | No wonder Mondays feel like a nightmare. | 难怪周一会像噩梦一样 |
| 45 | But it doesn't have to be this way. | 但不必这样 |
| 46 | There are small habits that can help you beat the | 有一些小习惯可以帮助你打败 |
| 47 | Monday blues. | 星期一蓝调. |
| 48 | Like what? | 比如说? |
| 49 | Drinking more coffee? | 还要喝咖啡吗? |
| 50 | Well, coffee helps, but starting your day with movement is even better. | 嗯,咖啡有帮助,但开始你的一天 移动甚至更好。 |
| 51 | Just 10 to 15 | 只有10到15个 |
| 52 | minutes of stretching or walking can boost your energy and mood. | 几分钟的伸展或步行可以提升你的能量和心情. |
| 53 | I'll try that. | 我试试看 |
| 54 | What else? | 还有什么? |
| 55 | Eat a proper breakfast. | 好好吃个早餐吧 |
| 56 | Skip the sugary stuff and go for whole foods | 跳过糖味的东西,去吃所有的食物 |
| 57 | like fruits, nuts, or oatmeal. | 譬如水果,坚果,或燕麦; |
| 58 | They keep you full and focused longer. | 他们让你更专心 更专心 |
| 59 | Hmm, I usually just grab a donut and coffee. | 嗯,我通常只是 拿一个甜甜圈和咖啡。 |
| 60 | Maybe I should rethink that. | 也许我该重新考虑一下 |
| 61 | Definitely. | 当然 |
| 62 | Oh, and don't forget to stay hydrated. | 哦,别忘了保持水分。 |
| 63 | A glass of water right when you wake up can | 当你醒来时一杯水可以 |
| 64 | do wonders for your body. | 做奇迹你的身体。 |
| 65 | Good point. | 说得好 |
| 66 | I always forget to drink water in the morning. | 我总是忘记早上喝水 |
| 67 | Anything else? | 还有别的吗? |
| 68 | Yes. | 对 |
| 69 | Plan your week ahead. | 计划你的周前。 |
| 70 | Spend 10 minutes on Sunday night organizing your tasks. | 星期天晚上花10分钟安排你的任务 |
| 71 | It | 这个 |
| 72 | makes Monday feel less chaotic. | 使周一感觉不那么混乱。 |
| 73 | That makes sense. | 这有道理。 |
| 74 | I always feel like my Mondays are a mess because I don't even know where | 我总是觉得我的周一是一团糟 因为我甚至不知道在哪里 |
| 75 | to start. | 开始 |
| 76 | If you start with small, clear tasks, it's easier to build momentum for the rest of the | 如果从小而明确的任务开始,则其他任务更容易形成动力. |
| 77 | day. | 日报. |
| 78 | Hmm. | 是吗? |
| 79 | So instead of diving into big projects right away, I should tackle something simple | 因此,我不应该立刻潜入大型项目,而应该处理一些简单的事情。 |
| 80 | first? | 首先吗? |
| 81 | Exactly. | 没错 |
| 82 | Maybe reply to a few emails or clean up your workspace. | 或打扫你的工作空间。 |
| 83 | It sets the tone for a | 它定下了一个基调 |
| 84 | productive day. | 生产日。 |
| 85 | Okay, but what if I still feel tired on Monday morning? | 好吧 但如果我星期一早上还觉得累呢? |
| 86 | Sometimes, no amount of planning | 有时,没有多少计划 |
| 87 | seems to help. | 看起来有帮助 |
| 88 | That's when self-care comes in. | 即自护入. |
| 89 | Try starting your Monday with something you enjoy, like | 试着开始你的周一 你喜欢的东西,喜欢 |
| 90 | listening to upbeat music or taking a quick walk outside. | 听到乐观的音乐 或快速走出去。 |
| 91 | Music sounds like a good idea. | 音乐听起来是个好主意 |
| 92 | I can make a Monday motivation playlist. | 我可以做一个星期一的动机播放列表。 |
| 93 | What about the | 怎么样 |
| 94 | It feels like extra work. | 感觉像是额外工作 |
| 95 | Not at all. | 一点也不 |
| 96 | A 10-minute walk can clear your mind and even boost your creativity. | 10分钟的散步可以让你清醒,甚至提升你的创造力. |
| 97 | Plus, | 还有 |
| 98 | it gets your body moving, which helps fight off fatigue. | 它让你的身体移动, 这帮助抵抗疲劳。 |
| 99 | Okay, so planning ahead. | 好,提前计划 |
| 100 | Small tasks, music, and a short walk. | 小任务,音乐,还有一段短暂的散步. |
| 101 | Got it. | 明白吗? |
| 102 | Anything else I'm | 还有什么我 |
| 103 | missing? | 失踪? |
| 104 | Yes. | 对 |
| 105 | Set realistic goals for the day. | 为今天设定现实的目标。 |
| 106 | Don't try to finish everything on your to-do list. | 不要试图完成你待办事项列表中的所有内容. |
| 107 | Focus on what's most important. | 专注最重之事. |
| 108 | That's a good point. | 说得有道理. |
| 109 | I do tend to overpack my schedule and then feel stressed when I | 我总是过度包装我的日程,然后感觉压力 当我 |
| 110 | can't get it all done. | 无法全部完成。 |
| 111 | Alright, I'll give these tips a try. | 好吧,我会给这些提示一个尝试。 |
| 112 | Who knows? | 谁知道呢? |
| 113 | Maybe I'll even start to like Mondays. | 也许我甚至会开始喜欢星期一。 |
| 114 | Let's break down some useful phrases from our chat about beating Monday blues. | 让我们从我们的谈话中 打破一些有用的短语 关于击败星期一蓝调。 |
| 115 | First up, Monday blues. | 首先,星期一蓝调。 |
| 116 | This means the feeling of sadness or lack of motivation many people | 这就是说,许多人感到悲伤或缺乏动力 |
| 117 | get on Monday mornings. | 周一早上来 |
| 118 | For example, I always get the Monday blues after a relaxing weekend. | 举例来说,我总是在放松的周末后得到周一的蓝调. |
| 119 | Next, plan ahead. | 接下来是提前计划 |
| 120 | This means to organize or prepare for something in advance to reduce | 这意味着预先组织或准备减少 |
| 121 | stress later. | 后会有期 |
| 122 | For example, if I plan ahead on Sunday night, my Monday feels less chaotic. | 例如,如果我周日晚上提前计划,我的周一感觉不那么混乱。 |
| 123 | Another phrase, small wins. | 又一句,小胜. |
| 124 | These are minor achievements that make you feel motivated | 这些小成就让你觉得有动力 |
| 125 | to keep going. | 继续前进。 |
| 126 | For example, replying to all my emails in the morning feels like a small | 例如,早上回我所有的邮件 感觉就像一个小 |
| 127 | Then, there's, boost your mood. | 然后,有,提高你的心情。 |
| 128 | It means to do something that makes you feel happier | 意思是做一些让你高兴的事 |
| 129 | or more positive. | 或更积极。 |
| 130 | For example, listening to upbeat music in the morning always boosts | 比如说,早上听高雅的音乐总能振奋人心 |
| 131 | my mood. | 我的情绪。 |
| 132 | Finally, set realistic goals. | 最后,确定现实的目标。 |
| 133 | This means to create achievable targets to avoid feeling | 这意味着创造可实现的目标,以避免感觉 |
| 134 | overwhelmed. | 无法承受 |
| 135 | For example, I set realistic goals on Monday, like finishing three tasks | 例如,我星期一就设定了现实的目标,比如完成三项任务 |
| 136 | instead of everything at once. | 而不是一时一切 |
| 137 | So, we've talked a lot about beating the Monday blues today. | 所以,我们已经谈论了很多 关于击败周一蓝调今天。 |
| 138 | But now, let's make it | 但是现在,让我们做到这一点 |
| 139 | personal. | 个人的。 |
| 140 | What's one small habit you think could help make your Mondays better? | 你觉得什么小习惯能帮助你周一更好? |
| 141 | Maybe | 也许 |
| 142 | it's something simple like enjoying a quiet cup of coffee or perhaps taking a short morning | 很简单的,比如喝杯咖啡 或者喝个短暂的早晨 |
| 143 | walk. | 走开 |
| 144 | What works for you? | 什么对你有用? |
| 145 | For me, I think starting the day with music is an amazing | 对我来说,我认为从音乐开始的一天是惊人的 |
| 146 | way to feel motivated. | 感觉有动力 |
| 147 | There's something about a great playlist that can instantly | 有个很棒的播放列表可以立刻播放 |
| 148 | lift your mood. | 举起你的心情。 |
| 149 | What about you? | 你怎么样? |
| 150 | Do you have a favorite song or type of music that gets | 你有最喜欢的歌曲或音乐类型吗? |
| 151 | you going on a Monday morning? | 你周一早上去吗? |
| 152 | Share it in the comments. | 在评论中分享. |
| 153 | I'd love to hear your picks. | 我很想听听你的选择 |
| 154 | Do you think planning your week on Sunday can really reduce stress on Mondays? | 你认为周日计划你的周日 能真正减轻周一的压力吗? |
| 155 | I found | 我发现 |
| 156 | that spending just 10 minutes on Sunday night organizing my tasks makes a huge difference. | 星期天晚上只花10分钟 安排我的任务 有很大的不同 |
| 157 | It's like having a little roadmap for the week. | 这就像有一个小路线图 这周。 |
| 158 | How do you prepare for your Mondays? | 你周一怎么准备? |
| 159 | Or do you prefer to just go with the flow? | 还是你喜欢随流而去? |
| 160 | Let me know. | 告诉我 |
| 161 | I'd love to hear different approaches. | 我很乐意听到不同的方式。 |
| 162 | I really believe it works because it gives me a clear idea of what's ahead. | 我确实相信它能奏效,因为它让我清楚地了解未来。 |
| 163 | There's | 还有 |
| 164 | no scrambling to figure things out on Monday morning. | 周一早上不要乱来 |
| 165 | It's all planned. | 皆有计划. |
| 166 | What's your take | 你们拿什么? |
| 167 | on this? | 这个? |
| 168 | Do you think planning is worth the effort? | 你觉得计划值得吗? |
| 169 | Or do you think Mondays are just meant | 或者你认为周一只是 |
| 170 | to be tough? | 要坚强吗? |
| 171 | Drop your thoughts in the comments. | 把想法丢在评论里 |
| 172 | I'm curious. | 我有点好奇 |
| 173 | Alright, let's wrap things up with some fun facts about Monday blues. | 好吧,让我们以一些有趣的事实来总结 周一蓝调。 |
| 174 | Did you know that | 你知道吗? |
| 175 | most people report feeling their lowest energy levels on Monday mornings? | 多数人报告说 星期一早上的能量水平最低? |
| 176 | And here's something | 还有一件事 |
| 177 | surprising. | 令人惊讶。 |
| 178 | Studies show that Mondays have the highest number of workplace absences. | 研究表明,星期一缺勤人数最多。 |
| 179 | But here's the good news. | 但这是好消息 |
| 180 | Researchers from the University of Vermont discovered that | 佛蒙特大学的研究人员发现 |
| 181 | setting small goals on Mondays can boost your productivity by 30%. | 在周一设定小目标可以提高30%的生产率。 |
| 182 | That's pretty inspiring, | 这很鼓舞人心 |
| 183 | isn't it? | 是吗? |
| 184 | It shows that Mondays can actually kickstart a productive and positive week. | 它显示,星期一实际上可以启动一个富有成果和积极的一周。 |
| 185 | So why not make next Monday your fresh start? | 那么为什么不在下周一开始呢? |
| 186 | And hey, if you want to explore today's tips | 嘿 如果你想探索今天的提示 |
| 187 | further, we've got something special for you. | 而且,我们有特别的东西给你。 |
| 188 | A free PDF guide. | 免费PDF指南. |
| 189 | You can find it in | 你可以从里面找到的 |
| 190 | the description box or the comments section below. | 说明框或下面的评论部分。 |
| 191 | That's it for today's episode of | 今天的节目就是这个 |
| 192 | 8-Minute English. | 8米努特英语. |
| 193 | Thanks for hanging out with me and let's make Monday something to look | 谢谢你陪我 我们周一做点东西看看 |
| 194 | forward to. | 继续前进。 |
| 195 | Take care and I'll see you next time. | 保重,下次见 |
该视频共有字幕 195 条。解锁更多字幕为会员功能，请移动到 价格
P63 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p63 20250128-Natural Ways to Detox your Body _ 8 Minute English _ Beginner (P63)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p63 20250128-Natural Ways to Detox your Body _ 8 Minute English _ Beginner (P63)
发布于 2026-06-15 · 时长 8:36字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hi everyone and welcome to today's podcast. | 大家好 欢迎今天的播客 |
| 0:15 | I'm Nathan, your host, here to guide you | 我是内森,你的主持人,来指导你 |
| 0:18 | through fascinating and practical topics to help you live your best life. | 通过迷人和实用的话题 帮助你过上最好的生活。 |
| 0:23 | Today we're diving into something that's on everyone's mind. | 今天我们要潜入大家心中的东西 |
| 0:26 | How to feel better, healthier, | 如何感觉更好,更健康, |
| 0:29 | and more energized. | 更充满活力 |
| 0:31 | Let me start with a quick question. | 让我先问一个问题。 |
| 0:33 | Have you ever felt tired all the time, even when you've | 你是否一直觉得疲惫, 即使你曾经 |
| 0:36 | had enough sleep? | 睡够了吗? |
| 0:37 | If you said yes, you're not alone. | 如果你答应了,你并不孤单。 |
展开字幕全文（180 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi everyone and welcome to today's podcast. | 大家好 欢迎今天的播客 |
| 2 | I'm Nathan, your host, here to guide you | 我是内森,你的主持人,来指导你 |
| 3 | through fascinating and practical topics to help you live your best life. | 通过迷人和实用的话题 帮助你过上最好的生活。 |
| 4 | Today we're diving into something that's on everyone's mind. | 今天我们要潜入大家心中的东西 |
| 5 | How to feel better, healthier, | 如何感觉更好,更健康, |
| 6 | and more energized. | 更充满活力 |
| 7 | Let me start with a quick question. | 让我先问一个问题。 |
| 8 | Have you ever felt tired all the time, even when you've | 你是否一直觉得疲惫, 即使你曾经 |
| 9 | had enough sleep? | 睡够了吗? |
| 10 | If you said yes, you're not alone. | 如果你答应了,你并不孤单。 |
| 11 | Today's episode is all about detoxing your body. | 今天的剧集都是为了解毒你的身体. |
| 12 | Not with extreme diets or fancy programs, | 不与极端饮食 或花哨的节目, |
| 13 | but with small, effective habits that work. | 但有小而有效的习惯 工作。 |
| 14 | To guide us through, we have Gina, a yoga instructor who lives and breathes holistic | 为了指导我们,我们有吉娜, 一个瑜伽教官 生活和呼吸整体 |
| 15 | health, and Ben, a 20-year-old student who's been exploring ways to feel better and healthier. | 和本,一个20岁的学生 他一直在探索 如何感觉更好 和健康。 |
| 16 | Let's hear their conversation. | 让我们听听他们的谈话。 |
| 17 | Hey, Jaina. | 嘿,贾纳。 |
| 18 | Thanks for taking the time. | 谢谢你慢慢来 |
| 19 | I've been feeling pretty out of it lately and I | 我最近感觉很不爽 |
| 20 | thought you might have some ideas. | 觉得你可能有一些想法。 |
| 21 | Of course, Ben. | 当然,本。 |
| 22 | It's always nice to chat. | 常欢喜而谈. |
| 23 | What's been going on? | 这是怎么回事? |
| 24 | I don't know. | 师曰. |
| 25 | I'm always tired, my skin looks awful, and I just feel like I'm dragging | 我总是累了,我的皮肤看起来糟透了, 我只是觉得自己拖累 |
| 26 | through the day. | 穿过白天 |
| 27 | A friend told me to try detoxing, but honestly, it sounds a bit...suspicious. | 一个朋友叫我试着解毒 但说实话 听起来有点... 可疑 |
| 28 | I get that. | 我懂了,我懂你说什么 I get that. |
| 29 | The word detox is definitely overused in the wellness world. | 戒毒这个词在健康世界中绝对被过度使用. |
| 30 | But real detoxing isn't | 但真正的解毒术不是 |
| 31 | about fancy juice cleanses or expensive products. | 关于精致的果汁 净化或昂贵的产品。 |
| 32 | It's about helping your body do what it's | 这是关于帮助你的身体做它是什么 |
| 33 | already designed to do. | 已经设计好了 |
| 34 | Hmm. | 是吗? |
| 35 | Okay. | 摆 |
| 36 | But how does that actually work? | 但是,这实际上如何工作? |
| 37 | I mean, isn't my body supposed to handle | 我的意思是,我的身体不应该处理 |
| 38 | toxins on its own? | 毒素本身吗? |
| 39 | You're absolutely right. | 你说得对 |
| 40 | Your body is already equipped to detox. | 你的身体已经可以解毒了 |
| 41 | Your liver, kidneys, lungs, | 你的肝、肾、肺 |
| 42 | and even your skin all work together to filter and remove toxins. | 连你的皮肤也一起过滤和去除毒素 |
| 43 | Then why do I need to help it? | 那我为什么要帮忙? |
| 44 | Shouldn't it just...work? | 它不应该只是... 工作? |
| 45 | Think of it like this. | 这样想吧 |
| 46 | Your body is like a car. | 你的身体就像一辆车。 |
| 47 | It's built to run smoothly. | 建成后顺利运行. |
| 48 | But if you | 不过如果你 |
| 49 | overload it with bad fuel or don't take care of it, it's going to struggle. | 以坏燃料超载或不处理,会挣扎. |
| 50 | Modern life, | 现代生活, |
| 51 | processed food, pollution, stress, puts extra pressure on your detox systems. | 加工食品 污染 压力 对你的戒毒系统造成额外压力 |
| 52 | But I've heard people say you need detox teas or special programs. | 但我听说有人说你需要解毒茶或特别节目 |
| 53 | Are those actually helpful? | 这些真的有用吗? |
| 54 | Not really. | 没有 |
| 55 | A lot of those products are more about marketing than real health benefits. | 其中许多产品更多是市场营销,而不是真正的健康效益。 |
| 56 | Really? | 真的吗? |
| 57 | Yeah. | 对 |
| 58 | Many detox teas have ingredients that just contain laxatives, which can make you | 许多解毒茶的配方 都含有泻药,可以让你 |
| 59 | lose water weight quickly, make you go to the bathroom a lot. | 快速减水重量,让你去 浴室很多。 |
| 60 | But they don't address | 但他们没有地址 |
| 61 | toxins. | 毒药 |
| 62 | Oh, I didn't know that. | 哦,我不知道这一点。 |
| 63 | So they don't actually detox anything? | 所以他们真的不戒毒吗? |
| 64 | Exactly. | 没错 |
| 65 | Your body already has a natural way to detox. | 你的身体已经有一个自然的解毒方法。 |
| 66 | Your liver and kidneys do that job. | 你的肝肾都这样 |
| 67 | Real detoxing is about making easy, long-lasting changes to how you eat and live, not wasting | 真正的解毒是让你的饮食和生活 变得容易、持久,而不是浪费 |
| 68 | money on fancy products. | 花花公子的钱 |
| 69 | That's a relief to hear, honestly. | 老实说,这是个解脱 |
| 70 | So where should I start if I want to detox the right | 那么,我应该从哪里开始,如果我想解毒的权利 |
| 71 | way? | 怎么样? |
| 72 | Start with water. | 以水为始. |
| 73 | Staying hydrated is one of the easiest and most effective ways to | 保持水合是最容易和最有效的方法之一 |
| 74 | support your body's detox systems. | 支持身体的解毒系统。 |
| 75 | Interesting. | 有意思,这很有趣 |
| 76 | But how do I know if I'm drinking enough? | 但我怎么知道我喝够了没? |
| 77 | We should drink one, two liters of | 我们应该喝一两升 |
| 78 | water a day, right? | 一天水 对吧? |
| 79 | Yeah. | 对 |
| 80 | And this depends on how active you are, what you eat, and the weather where you live. | 这取决于你有多活跃,你吃什么,以及你生活的天气。 |
| 81 | A simple way to check. | 一个简单的检查方法。 |
| 82 | If your urine is light yellow, you're likely drinking enough water. | 如果你的尿是淡黄色的, 你可能喝足够的水。 |
| 83 | OK. | 摆 |
| 84 | But plain water still feels a little boring. | 但水还是有点无聊 |
| 85 | Every time I finish exercising, I drink water | 每次我完成运动,我就喝水 |
| 86 | and feel like I want to throw up. | 我觉得我想吐 |
| 87 | Try adding slices of lemon, cucumber, or fresh mint. | 尝试加入柠檬,黄瓜或新鲜薄荷片. |
| 88 | Not only does it taste better, but lemon | 不仅味道更好,还有柠檬 |
| 89 | also provides vitamin C, which supports your liver, and cucumber helps with hydration. | 也提供维他命C,支持你的肝脏,黄瓜有助于水合. |
| 90 | Hmm. | 是吗? |
| 91 | I'll try. | 我会尽力的 |
| 92 | What about food? | 食物怎么办? |
| 93 | Are there specific things I should eat? | 我该吃什么? |
| 94 | Absolutely. | 当然 |
| 95 | Natural, whole foods are your best friends here. | 自然,所有的食物都是你在这里最好的朋友。 |
| 96 | They not only nourish your | 他们不只滋养你 |
| 97 | body but also support its natural detox functions. | 但同时也支持其天然解毒功能。 |
| 98 | Like what? | 比如说? |
| 99 | Fruits like blueberries, strawberries, and watermelon hydrate your body. | 水果如蓝莓,草莓, 西瓜水合你的身体。 |
| 100 | Processed foods | 加工食品 |
| 101 | and sugary drinks are big problems. | 和糖性饮料是大问题。 |
| 102 | It makes your body work harder to handle them. | 这让你的身体更难处理它们。 |
| 103 | I really love my soda. | 我真的很喜欢我的汽水。 |
| 104 | Can't I use fruit soda it instead of fruit juice? | 我能用果汁代替果汁吗? |
| 105 | You can't use it as a way to have a healthy body. | 不能以此法为体体. |
| 106 | Try replacing one soda a day with sparkling | 试试每天用闪光水代替一杯汽水 |
| 107 | water and a little fruit juice. | 水和一点果汁。 |
| 108 | It still has bubbles, but with less sugar and no fake ingredients. | 它仍然有气泡,但含糖量较少,没有假配料. |
| 109 | Hmm. | 是吗? |
| 110 | What else should I do? | 我还能怎么办? |
| 111 | Does exercise play a role in this? | 锻炼在这方面有作用吗? |
| 112 | Yes, it really does. | 是的,确实如此。 |
| 113 | When you exercise, you also sweat, and sweating helps your body get | 当你运动的时候,你也会出汗, 出汗可以帮助你的身体 |
| 114 | rid of toxins. | 清除毒素。 |
| 115 | I'm not really a gym person, though. | 但我不是个体操运动员 |
| 116 | Is walking enough? | 走够了吗? |
| 117 | Of course. | 当然 |
| 118 | One of my students started with just a 15-minute walk after dinner. | 我的一个学生在晚餐后只走了15分钟 |
| 119 | It helped | 帮助了 |
| 120 | with digestion, improved her mood, and even helped her sleep better. | 与消化,改善她的心情, 甚至帮助她睡得更好。 |
| 121 | Thank you, Jana. | 谢谢你,珍妮 |
| 122 | I just thought that finding you would give me some advice, but it turned | 我只是觉得找到你会给我一些建议,但后来 |
| 123 | out to be so much interesting knowledge that I didn't know. | 成为我所不知道的有趣知识 |
| 124 | Just enjoy the process of real detox. | 只要享受真正的解毒过程 |
| 125 | Let's learn some important vocabulary with me now. | 现在跟我学点重要的词汇 |
| 126 | First of all, we have, feel out of | 首先,我们有,感觉出 |
| 127 | it. | 这个 |
| 128 | The meaning of it is feeling tired, not well, or distracted. | 它的意义是感到疲惫,不是很好,或者分心。 |
| 129 | Ben has been feeling | 班一直感觉 |
| 130 | pretty out of it lately, so he finds Gina to hear her advice. | 所以他找到吉娜听她的建议 |
| 131 | The next one is, take | 下一个是,拿 |
| 132 | the time. | 时间 |
| 133 | This phrase means, to make time for something. | 这句话的意思是, 给一些时间。 |
| 134 | Ben thanks Gina for taking | Ben 感谢吉娜的收留 |
| 135 | the time to meet him. | 是时候见他了 |
| 136 | Now we have, put pressure on. | 现在我们有了,施压。 |
| 137 | The aim of it is to make something harder | 目的是让事情变得更难 |
| 138 | or more stressful. | 或更紧张。 |
| 139 | Pollution, stress can put extra pressure on our detox systems. | 污染,压力会给我们的戒毒系统带来额外压力. |
| 140 | What about, keep something | 怎么样,留点东西 |
| 141 | simple? | 简单? |
| 142 | It means to do something in an easy and uncomplicated way. | 意思是用简单和不复杂的方式做一些事情. |
| 143 | You should keep the | 你应该留着 |
| 144 | process of detox simple, and don't be stressed about it. | 简单解毒的过程, 不要强调这一点。 |
| 145 | The last phrase has a similar meaning to the first phrase. | 最后一个短语与第一个短语有相似的含义. |
| 146 | It's drag through the day. | 它拖过了一天。 |
| 147 | It means feeling very tired or low energy throughout the day. | 表示整个白天都感到非常疲惫或能量低落. |
| 148 | Ben's always tired and | Ben总是很累 而且... |
| 149 | he just feels like he's dragging through the day. | 他只是觉得他拖了一天。 |
| 150 | If you don't understand any phrase, | 如果你不明白任何一句话, |
| 151 | please comment below to let me know. | 请在下面评论一下,让我知道。 |
| 152 | Alright, let's move on to the part which helps you understand the topic better. | 好吧,让我们继续 帮助你更好地理解话题的部分。 |
| 153 | Answer | 答复 |
| 154 | the questions. | 问题。 |
| 155 | The first question, what are some changes you can make to avoid toxins in your daily | 第一个问题,你每天可以做点什么来避免毒素 |
| 156 | For me, I will reduce processed foods and sugary drinks, staying hydrated and choosing | 对我来说,我会减少加工食品和糖性饮料, 保持水分和选择 |
| 157 | natural whole foods. | 自然的全食物。 |
| 158 | The second question, how can you replace soda with a healthier option? | 第二个问题,你怎么能用更健康的选择代替苏打水? |
| 159 | In my viewpoint, | 在我看来 |
| 160 | I will replace one soda with sparkling water and a little fruit juice. | 我要用闪亮的水和一点果汁来代替一杯苏打水 |
| 161 | What about you? | 你怎么样? |
| 162 | Please share what you learned from the podcast in the comment section below. | 请分享你从播客那里学到的东西。 |
| 163 | Before wrapping up today's podcast episode, I'll share some interesting information that | 在结束今天的播客插曲前 我会分享一些有趣的信息 |
| 164 | you may not know. | 你也许不知道。 |
| 165 | Did you know that when you sleep, your brain has a cleanup crew that works only at night? | 你知道当你睡觉的时候 你的大脑有一个清理组 只在晚上工作? |
| 166 | Sleeping is also a phrase in the process of detoxing your body. | 睡眠也是你身体解毒过程中的一个短语. |
| 167 | It's like a little team | 这就像一个小团队 |
| 168 | that clears away all the waste and junk your brain collects during the day. | 这清除了所有浪费和垃圾 你的大脑收集白天。 |
| 169 | The research at the University of Rochester proves it. | 罗彻斯特大学的研究证明了这一点. |
| 170 | This is why sleep is so important, | 这就是为什么睡眠是如此重要, |
| 171 | not just to rest, but to help your brain stay fresh and ready for the next day. | 不仅是为了休息 也是为了帮助你的大脑保持新鲜 做好第二天的准备 |
| 172 | So think of sleep as your brain's way of taking out the trash. | 所以把睡觉当作你的大脑 清除垃圾的方法 |
| 173 | And that wraps up today's episode. | 结束今天的剧集。 |
| 174 | Remember, detox is not a strict rule but rather maintaining healthy habits every day to keep | 记住 戒毒不是严格的规则 而是每天保持健康的习惯 |
| 175 | your body healthy. | 你的身体健康。 |
| 176 | Drink more water, enjoy whole, natural foods, and don't forget to rest. | 多喝水,享受全方位,自然的食物,不要忘记休息. |
| 177 | Most importantly, be kind to your body because it's the only one you've got. | 最重要的是,要善待你的身体 因为这是你唯一拥有的 |
| 178 | Thanks for tuning in, and I hope today's tips inspire you to take the first step toward | 谢谢你的调整 我希望今天的提示能激励你迈出第一步 |
| 179 | feeling your best. | 感觉你最好的。 |
| 180 | Until next time, take care and stay healthy. | 直到下次, 照顾和保持健康。 |
该视频共有字幕 180 条。解锁更多字幕为会员功能，请移动到 价格
P64 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p64 20250224-15-Minute Daily English Language Learning Routine _ 🎧Podcast and Chill (P64)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p64 20250224-15-Minute Daily English Language Learning Routine _ 🎧Podcast and Chill (P64)
发布于 2026-06-15 · 时长 14:03字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:10 | Hey everyone, welcome back to podcast and chill the place where you pick up English without falling asleep | 大家好,欢迎回到播客 冷却你捡英语的地方,不睡觉 |
| 0:15 | I'm Leo and I'm Gwen | 我是里奥 我是格温 |
| 0:18 | So, how's your English learning journey going guys bet they've hit that same old wall again | 那么,你的英语学习之旅怎么样了 男生们打赌他们又撞上了那面老墙 |
| 0:24 | What wall you want to learn English, but somehow life keeps getting in the way and before you know it | 你想学英语的墙 但不知怎的 生活总是阻碍你 |
| 0:31 | Not a single English word is left in your head. | 你脑子里一个英文字都没留下 |
| 0:34 | I see what's going on. | 吾见其事. |
| 0:36 | Do you know what they really need? | 你知道他们真正需要什么吗? |
| 0:37 | What's that a study plan a study plan that sounds like too much trouble. | 学习计划是什么 听起来太麻烦了 |
| 0:43 | I'm not sure they've got the time for that | 我不确定他们有没有时间 |
| 0:45 | It's not about cramming for hours. | 与数小时的挤压无关 |
展开字幕全文（231 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey everyone, welcome back to podcast and chill the place where you pick up English without falling asleep | 大家好,欢迎回到播客 冷却你捡英语的地方,不睡觉 |
| 2 | I'm Leo and I'm Gwen | 我是里奥 我是格温 |
| 3 | So, how's your English learning journey going guys bet they've hit that same old wall again | 那么,你的英语学习之旅怎么样了 男生们打赌他们又撞上了那面老墙 |
| 4 | What wall you want to learn English, but somehow life keeps getting in the way and before you know it | 你想学英语的墙 但不知怎的 生活总是阻碍你 |
| 5 | Not a single English word is left in your head. | 你脑子里一个英文字都没留下 |
| 6 | I see what's going on. | 吾见其事. |
| 7 | Do you know what they really need? | 你知道他们真正需要什么吗? |
| 8 | What's that a study plan a study plan that sounds like too much trouble. | 学习计划是什么 听起来太麻烦了 |
| 9 | I'm not sure they've got the time for that | 我不确定他们有没有时间 |
| 10 | It's not about cramming for hours. | 与数小时的挤压无关 |
| 11 | It's about carving out just 15 minutes a day | 一天只刻15分钟 |
| 12 | 15 minutes that's not so bad, right? | 15分钟还不错吧? |
| 13 | That's right. | 没错 |
| 14 | So let's break it down and show them how to make it work | 所以,让我们拆开它, 告诉他们如何使它工作 |
| 15 | So | 这么说 |
| 16 | What's the first step of the plan first things first we need to kick things off with a quick warm-up | 计划的第一步是什么 首先我们需要快速热身 |
| 17 | It'll only take about three minutes | 只要三分钟 |
| 18 | How exactly can someone warm up for a study plan? | 谁能为学习计划热身? |
| 19 | Should I stand up and stretch or something? | 我应该站起来伸展什么的吗? |
| 20 | Not a bad idea, but by warm up. | 不错的主意,但通过热身。 |
| 21 | I mean doing a quick vocab activity | 我的意思是做一个快速的花招活动 |
| 22 | All right, I'm all ears for the warm-up pick out five words to focus on why just five | 好吧,我听好了热身 挑出五个字 专注于为什么只有五个字 |
| 23 | Why not go big with 20 or even 50 because five is more manageable. | 20个甚至50个,为什么不大? 因为5个比较容易管理。 |
| 24 | How manageable are we talking about here? | 我们在这里谈论的可管理性如何? |
| 25 | According to psychologist Miller's famous study. | 根据心理学家米勒的著名研究. |
| 26 | The brain can juggle five to nine pieces of new info at once effectively | 大脑可以同时有效拼凑5到9块新信息 |
| 27 | And what happens if we try to push beyond that our brain gets overloaded and we burn out | 如果我们想把大脑超载 烧掉,会怎样? |
| 28 | Which means we forget things a lot faster | 也就是说我们忘记事情的速度要快得多 |
| 29 | Got it. | 明白吗? |
| 30 | So how do we actually learn these five words? | 那么我们如何真正学习这五个字? |
| 31 | Once you pick them write each one down say it out loud and use it in a simple sentence | 一旦你选他们写下每个字 大声说出来 用在简单的句子里 |
| 32 | Why bother with a sentence isn't just knowing the meaning enough? | 为何要费劲说句子 仅仅知道意义还不够? |
| 33 | Not really | 没有 |
| 34 | Nation's study shows that using words and sentences helps you nail down their meanings and how they fit in the context. | 国家的研究显示,用词和句子帮助你钉住它们的含义和它们如何适合上下文. |
| 35 | I | 一、导 言 |
| 36 | Didn't know that it's simple but super effective | 不知道这很简单但很有效 |
| 37 | Write them say them and use them. | 写他们说和使用他们。 |
| 38 | For example, take the word journey | 举个例子,走字程 |
| 39 | Okay, I'll write it say it out loud and use it in a sentence | 好,我写出来大声说,用在句子里 |
| 40 | Hmm. | 是吗? |
| 41 | I'm excited for my journey to the mountains | 我对去山上的旅程感到兴奋 |
| 42 | Nailed it. | 钉之. |
| 43 | That's exactly how you warm up | 你就是这样热身的 |
| 44 | But what if someone struggles to pick words or doesn't know where to start? | 但是如果有人拼命挑词 或者不知道从哪里开始呢? |
| 45 | They can always use apps like Quizlet or a good old vocabulary book for reference | 他们总是可以使用像Quizlet之类的应用软件,或者一个很好的老词汇书作为参考. |
| 46 | They're great for finding and organizing words | 他们很擅长寻找和整理文字 |
| 47 | That's handy. | 这很方便 |
| 48 | It is you should definitely give them a shot | 你一定要给他们一个机会 |
| 49 | So what's the plan after the three-minute warm-up? | 三分钟热身后有什么计划? |
| 50 | The next step is practicing listening and it should take about four minutes | 下一步是练习听 大约需要四分钟 |
| 51 | fair enough | 相当公平 |
| 52 | Listening is a big deal for getting the hang of spoken English. | 收听是大不了的,因为你懂英语 |
| 53 | So what's the plan here? | 这里有什么计划? |
| 54 | The idea is to tune into a short podcast video or even a song. | 想法是调制成一个短播客视频甚至一首歌曲. |
| 55 | I can already see beginners getting | 我已经看到初学者开始 |
| 56 | Overwhelmed there can be a ton of words. | 过者可有千言. |
| 57 | They don't know | 他们不知道 |
| 58 | That's the trick. | 即是伎俩. |
| 59 | You don't need to hang on every single word | 你不需要每个字都挂着 |
| 60 | Just focus on catching the general gist of what's being said. | 专心追寻大家所说的一切 |
| 61 | Why is that? | 为什么? |
| 62 | Shouldn't we aim to get every single detail? | 我们是不是应该把每个细节都找出来? |
| 63 | According to creations input hypothesis if you listen to content, that's a bit challenging | 根据创作的输入假设 如果你听内容, 这是一个有点挑战性 |
| 64 | It helps you figure out the meaning from the context instead of stressing over every single word. | 它帮助你从上下文中找出意义,而不是强调每个词。 |
| 65 | Ah | 摆 |
| 66 | I get it now. | 我现在明白了。 |
| 67 | It's more about seeing the big picture than focusing on the small details | 而是要看大局 而不是专注于小细节 |
| 68 | Yep, it boosts overall comprehension without frying your brain over unfamiliar terms | 是的,它提升了总体理解 而不是用不熟悉的术语煎熬你的大脑 |
| 69 | Do you have any go-to resources for English learners? | 你对英语学习者有资源吗? |
| 70 | If podcasts are your thing try BBC Learning English or | 如果播客是你的事情 尝试BBC学习英语或 |
| 71 | ESL pod they're great for picking up conversational language and | ESL舱,他们很擅长 收集对话语言和 |
| 72 | What about songs? | 歌曲怎么办? |
| 73 | I'm more of a music person | 我更喜欢音乐 |
| 74 | Then stick with slower songs like imagined by John Lennon | 然后像约翰·列侬想象的那样 继续唱慢点的歌 |
| 75 | Makes sense slow songs are easier to keep up with compared to the fast ones. | 与快歌相比,慢歌更便于跟上。 |
| 76 | That's the idea | 就是这样 |
| 77 | Start with slow short content to ease yourself in no need to bite off more than you can chew | 以慢短的内容开始 放松自己 不需要咬掉比嚼得还要多 |
| 78 | Plus we've only got four minutes for this step. | 另外,我们只有四分钟的时间 |
| 79 | Why cram your brain with long content when you can keep it simple | 为何让你的大脑充斥着长的内容 当你可以保持简单 |
| 80 | It's time to break down some key vocabulary we've talked about today | 是时候破解我们今天讨论的一些关键词汇了 |
| 81 | first | 第一个 |
| 82 | Burnout it means to become extremely tired or exhausted especially from overworking | 燃烧意味着极度疲惫或精疲力竭 尤其是过度劳累 |
| 83 | For example, if you don't take breaks, you might burn out from the pressure | 例如,如果你不休息, 你可能会从压力中燃烧出来 |
| 84 | second nail down | 二号钉 |
| 85 | It means to successfully complete or clarify something for example | 意思是成功完成或澄清某件事 比如说 |
| 86 | We need to nail down the details of the event before we send the invitations | 在寄出邀请函之前,我们得把事件的细节查清楚 |
| 87 | Third give something a shot it means to try something often without knowing the outcome | 第三,试试看意味着 经常尝试一些东西,不知道结果 |
| 88 | For example, I've never tried cooking Indian food, but I'll give it a shot | 比如,我从来没有尝试做印度菜, 但我会给它一个机会 |
| 89 | fourth hang on something | 4 挂在东西上 |
| 90 | It means to depend on something or wait for something important. | 意思是依赖什么或等待什么重要的东西. |
| 91 | For example, she's hanging on the news about her job application | 例如,她挂在新闻 关于她的工作申请 |
| 92 | Finally bite more than one can chew it means to take on more responsibility or tasks than one can handle | 最后咬人不止一个能嚼 意味着承担更多的责任或任务 而不是一个人能处理 |
| 93 | For example, he bit off more than he could chew by agreeing to manage both projects at the same time | 例如,他通过同意同时管理两个项目,比嚼得更烂 |
| 94 | Now let's discuss two questions about our topic. | 现在我们讨论两个关于我们议题的问题。 |
| 95 | I'm ready. | 我准备好了 |
| 96 | What do you have for me? | 你有什么给我? |
| 97 | The first question is why is it important to keep the warm-up short and focus on just five words? | 第一个问题是,为什么必须保持暖和,只注重五个字? |
| 98 | It's because five words are easier to manage our brain can handle five to nine pieces of new information at once | 因为5个字更容易管理我们的大脑 可以同时处理5到9个新信息 |
| 99 | Anymore and it gets overloaded great answer | 再说了,它就超载了 |
| 100 | The second question is how can we make the most out of the listening practice? | 第二个问题是,我们怎样才能从倾听练习中获得最大的好处? |
| 101 | By focusing on the general meaning instead of getting stuck on every word. | 通过专注于一般意义而不是被卡在每一个词上. |
| 102 | It helps improve comprehension without overwhelming you | 帮助增进理解而不让你失望 |
| 103 | Good job | 干得不错 |
| 104 | What about you listeners? | 你们这些听众呢? |
| 105 | Share your thoughts in the comment section below | 在下面的评论部分分享你的想法 |
| 106 | Now that we've ticked off listening practice, let's move on to speaking how long should we spend on speaking? | 现在,我们已经停止了倾听练习, 让我们继续说,我们应该花多长时间 说话? |
| 107 | For a 15-minute study plan one should spend four minutes speaking | 对于一个15分钟的学习计划 一个应该花4分钟发言 |
| 108 | What can we do in four minutes more than you expect yet simpler than you think? | 我们四分钟内能做什么 比你想象的还要简单? |
| 109 | All you have to do is practice speaking aloud | 你只需要大声练习 |
| 110 | That's it, yep, that's it start by talking about your day or answering a few easy questions | 就是这样,是的,这是它开始 谈论你的一天或回答几个简单的问题 |
| 111 | Like what well try things like what did you do today or? | 比如说,你今天做了什么? |
| 112 | What are your plans for tomorrow? | 你明天有什么计划? |
| 113 | How does answering basic questions help? | 回答基本问题有什么帮助? |
| 114 | The goal is just to get into the habit of speaking in English | 目标只是进入英语的习惯 |
| 115 | But how do I know if I'm saying things right great question if you can record yourself | 但我怎么知道如果我说的对 如果你能录下来的话 |
| 116 | Are listening to my own voice sounds so awkward I get it | 我听自己的声音听起来很尴尬 我明白 |
| 117 | You'll probably cringe at first, but trust me. | 一开始你可能会哭 但相信我 |
| 118 | It's a game-changer. | 游戏变化者. |
| 119 | You'll pick up on mistakes and know what to improve. | 你会发现错误,知道什么是改进。 |
| 120 | Oh | 瓳 |
| 121 | I see so if something sounds off I can straighten it out next time | 如果有什么不妥,下次再解决 |
| 122 | Exactly plus there's research by Horwitz that says recording yourself not only sharpens pronunciation | 加上Horwitz的研究 说录制自己 不仅能提高发音 |
| 123 | But also eases speaking anxiety | 但也缓解了焦虑 |
| 124 | So I'm boosting not only my speaking skills, but also my confidence | 因此,我不仅提高了我的演讲能力,而且提高了我的信心 |
| 125 | Yep, it's like hitting two birds with one stone. | 对,就像用一块石头打两只鸟 |
| 126 | We still have four minutes left in the plan. | 计划还剩四分钟 |
| 127 | What do we do next? | 接下来怎么办? |
| 128 | Next we should spend another two minutes brushing up on our reading skills. | 接下来,我们应该再花两分钟 刷我们的阅读技能。 |
| 129 | Oh | 瓳 |
| 130 | reading | 读取 |
| 131 | This one's really important for improving our vocabulary and pronunciation | 这对改进词汇和发音很重要 |
| 132 | What do we do in this step then with just two minutes you can dive into a short paragraph? | 接下来我们该怎么办? 只要两分钟,你就可以潜入一段短的段落里? |
| 133 | Where can I find a short paragraph you can grab one from a book skim a news article or use apps like Duolingo stories | 我哪里能找到短段,你可以从书中取一篇新闻文章,或者使用像Duolingo故事那样的应用 |
| 134 | Got it. | 明白吗? |
| 135 | How does this help exactly? | 这到底有什么帮助? |
| 136 | The goal is to focus on your pronunciation and understanding of the text. | 目标是关注你的发音和对文本的理解. |
| 137 | Should I keep it quiet or read it out loud? | 我应该保持安静 还是大声读出来? |
| 138 | Read out loud for sure. | 大声读出来肯定。 |
| 139 | It'll help you get the hang of English sounds and boost your fluency | 它能帮助你掌握英语的声音 提高你的流利度 |
| 140 | Make sense anything else I should keep in mind | 说清楚我应该记住的 |
| 141 | Don't just stick to the words you should make sure you're soaking up the meaning too | 不要只是坚持你应该确保 你浸透的意义太 |
| 142 | Got it. | 明白吗? |
| 143 | But what if I stumble across a word? | 但是如果我偶然碰到一个字呢? |
| 144 | I don't know if you come across a word you don't know look it up and add it to your vocabulary list | 我不知道你是否遇到一个你不知道的单词 把它查起来,加入你的词汇表 |
| 145 | That way you're building your word bank and sharpening your understanding at the same time. | 这样你就可以建立你的字库,同时加深你的理解. |
| 146 | Ah | 摆 |
| 147 | Now I see how it all clicks | 现在,我看到它是如何点击 |
| 148 | But don't go overboard looking up every single word. | 但不要过头去查每一个字。 |
| 149 | Just stick to one or two unfamiliar ones | 只要坚持一个或两个陌生的 |
| 150 | Why otherwise you'll run out of time and brain power? | 否则你为何会耗尽时间和脑力? |
| 151 | Noted. | 已记. |
| 152 | So what's the plan for the last two minutes? | 那最后两分钟的计划是什么? |
| 153 | We kick things off with a warm-up | 我们用热身来踢东西 |
| 154 | So it only makes sense to wrap it up with a quick reflection | 所以用快速的反射来结束它才有意义 |
| 155 | Reasonable, this is where you take a step back and look at what you've learned today | 合理的是,这是你退后一步 看看你今天学到了什么 |
| 156 | All right. | 好吧,我们走。 |
| 157 | What do we do in this two-minute wrap-up first run through the words phrases or sentences you practiced? | 在这两分钟的总结中,我们首先通过你所练习的词句或句子来进行什么? |
| 158 | See how much you can recall | 看你能记得多少 |
| 159 | So kind of like a mini review to check if I remember everything | 有点像迷你评论 检查我是否记得一切 |
| 160 | Exactly, and while you're at it think about which words stuck with you and which ones were tricky | 没错,当你在它的时候, 想想哪些词 粘在你身上,哪些是棘手的 |
| 161 | Copy that and make it personal to tie your learning to topics. | 复制并让它个人 联系你的学习与话题。 |
| 162 | You love I know right | 你爱我,我知道 |
| 163 | Learning stuff. | 学习的东西。 |
| 164 | I actually care about will keep me going strong | 我真正关心的会让我坚强起来 |
| 165 | Tracking your progress helps keep you motivated too. | 跟踪你的进展 有助于保持你的积极性。 |
| 166 | Oh | 瓳 |
| 167 | I could keep a notebook or even use an app to log new words and phrases every day | 我可以保留一本笔记本,甚至每天用一个应用程序记录新字和新词 |
| 168 | You can also try a journal prompt like today. | 您也可以尝试今天这样的日记提示 。 |
| 169 | I learned the word journey | 我学会了文字旅行 |
| 170 | I'll use it tomorrow when I talk about my weekend plans | 明天我谈周末计划时用 |
| 171 | Why is that helpful? | 为什么这样有用? |
| 172 | Because writing it down again in a sentence | 因为用句子再写一遍 |
| 173 | Reinforces it. | 强化它。 |
| 174 | It's a small but powerful trick to lock those words into your memory | 这是把那些话锁在你的记忆里 是个小而有力的把戏 |
| 175 | That makes a lot of sense and don't forget that consistency is the magic ingredient | 这很有道理 别忘了 一致性是魔法成分 |
| 176 | Stick to this routine. | 坚持这个常规. |
| 177 | Even when you're swamped got it. | 即使你被淹没了也能得到 |
| 178 | So everyone take our advice and keep at it | 所以大家听从我们的建议,坚持不懈 |
| 179 | Hey Gwen, let's go over some more phrases today first dive into something | 嘿,格温,让我们再看看一些 句子今天首先潜入的东西 |
| 180 | It means to start something with a lot of energy and enthusiasm | 意思是用精力和热情开始一些事情 |
| 181 | For example, I'm excited to dive into this new book this weekend | 比如说,这个周末我很高兴能登进这本新书里 |
| 182 | Second get the hang of something | 第二,把东西吊起来 |
| 183 | It means to learn how to do something or become good at it | 意思是学着做点什么 学着做点什么 |
| 184 | For example, it took me a while to get the hang of driving, but now it's easy | 比如说,我花了一段时间才开车 但现在很容易 |
| 185 | third | 第三届 |
| 186 | Stumble across something it means to find something by chance or unexpectedly | 碰巧或意外地发现一些东西 |
| 187 | For example, I stumbled across an old photo album while cleaning out the closet | 例如,我在清理衣柜时 偶然看到一张旧相册 |
| 188 | fourth | 第四届 |
| 189 | Look up something it means to search for information about something | 找些东西来寻找一些信息 |
| 190 | For example, I need to look up the address of the restaurant before we leave | 比如说,在离开前我要查一下餐厅的地址 |
| 191 | Finally run out of something it means to use all of something so that there is none left | 终于用光了它意味着要用掉所有的东西 这样就一无所有了 |
| 192 | For example, we ran out of milk. | 例如,我们没有牛奶了。 |
| 193 | So I need to go to the store | 所以,我需要去商店 |
| 194 | Now let's discuss two more questions about our topic I'm all ears. | 现在,让我们再讨论两个问题 关于我们的话题,我所有耳。 |
| 195 | What's the first question? | 第一个问题是什么? |
| 196 | Why is it important to practice speaking? | 为什么练习说话很重要? |
| 197 | It's important because it helps you develop the habit of speaking in English without feeling overwhelmed | 这很重要,因为它帮助你养成 用英语说话的习惯 而不感到无奈 |
| 198 | Good point. | 说得好 |
| 199 | Do you have a question for me? | 你有问题吗? |
| 200 | Sure. | 当然 |
| 201 | Why do you think it's important to reflect on what you've learned? | 何以思量所学之要. |
| 202 | Reflecting lets you look back at the words or phrases you practiced and see how much you've remembered | 反省一下,让你回顾你练习的词或短语 看看你记得多少 |
| 203 | It also helps you figure out what you still need to work on | 这也帮助你找出你还需要研究什么 |
| 204 | Good answer. | 答对了 |
| 205 | What are your answers listeners? | 你们的答案是什么? |
| 206 | Share your thoughts in the comment section below | 在下面的评论部分分享你的想法 |
| 207 | So we've covered a lot today Leo, how are you feeling? | 今天我们采访了很多 Leo 你感觉怎么样? |
| 208 | Honestly, I'm feeling pretty good. | 说实话 我感觉还不错 |
| 209 | It doesn't seem so hard to squeeze all this into my day | 挤进我的时代似乎并不难 |
| 210 | Right? | 对吧? |
| 211 | Just 15 minutes a day can really make a big difference in your English journey | 每天只要15分钟 就能在英国旅行中大有作为 |
| 212 | First we start off with a three-minute warm-up with some vocabulary | 我们先用三分钟的热身 加上一些词汇 |
| 213 | Then we move on to a four-minute listening practice | 然后开始四分钟的听课 |
| 214 | After that, we continue with a four-minute speaking practice | 之后我们继续4分钟的演讲练习 |
| 215 | Make sure to include a two-minute reading practice | 确保包括两分钟的阅读练习 |
| 216 | And last but not least, don't forget to bring everything to a close with a two-minute wrap-up | 最后但并非最不重要的是 别忘了用两分钟的总结结束一切 |
| 217 | I didn't realize it could be that simple. | 我没想到会这么简单 |
| 218 | I always thought I had to study for hours | 我一直认为我必须学习几个小时 |
| 219 | It's all about being consistent. | 皆为恒相. |
| 220 | Those 15 minutes will add up and you'll start seeing real progress | 这15分钟会增加,你会看到真正的进步 |
| 221 | I can totally do that. | 我完全可以做到这一点。 |
| 222 | I'm sticking to it | 我坚持下去 |
| 223 | And so can our listeners | 我们的听众也一样 |
| 224 | So what do you think about this 15-minute study plan? | 你对这个15分钟的学习计划有什么看法? |
| 225 | Does it sound doable to you? | 听起来可行吗? |
| 226 | Drop us a comment and let us know | 给我们留点意见 告诉我们 |
| 227 | This is Podcast and Chill. | 这是波德卡斯和奇尔。 |
| 228 | I'm Leo | 我是李奥 |
| 229 | And I'm Gwen. | 我是格温。 |
| 230 | Thanks for tuning in | 谢谢你调音 |
| 231 | See you in our next episode | 下一集见 |
该视频共有字幕 231 条。解锁更多字幕为会员功能，请移动到 价格
P65 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p65 20250301-Why I Can Understand English, But I Can’t Speak_ _ 8 Minute English _ (P65)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p65 20250301-Why I Can Understand English, But I Can’t Speak_ _ 8 Minute English _ (P65)
发布于 2026-06-15 · 时长 12:24字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, everyone. | 大家好,你们好 |
| 0:14 | This is the 8-Minute English Podcast series on the Learn English Podcast | 这是8米努特英语波德卡斯特系列 在学习英语波德卡斯特 |
| 0:18 | channel. | 频道. |
| 0:19 | Did you notice today's video is over 8 minutes long? | 你有没有注意到今天的视频 超过8分钟长? |
| 0:23 | Don't be too surprised. | 别太惊讶 |
| 0:24 | This is a special episode to thank all our loyal viewers of the Learn English Podcast. | 这是特别的一集,以感谢我们所有忠实的观众"学习英语播客". |
| 0:30 | I am Nathan, your host, and I am happy to be here today. | 我是内森,你的主人, 我很高兴今天在这里。 |
| 0:34 | Today, let's talk about a | 今天,让我们谈谈一个 |
| 0:36 | really popular topic. | 非常受欢迎的话题。 |
| 0:38 | I can understand English, but I can't speak. | 我能听懂英语 但我不能说 |
展开字幕全文（284 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | This is the 8-Minute English Podcast series on the Learn English Podcast | 这是8米努特英语波德卡斯特系列 在学习英语波德卡斯特 |
| 3 | channel. | 频道. |
| 4 | Did you notice today's video is over 8 minutes long? | 你有没有注意到今天的视频 超过8分钟长? |
| 5 | Don't be too surprised. | 别太惊讶 |
| 6 | This is a special episode to thank all our loyal viewers of the Learn English Podcast. | 这是特别的一集,以感谢我们所有忠实的观众"学习英语播客". |
| 7 | I am Nathan, your host, and I am happy to be here today. | 我是内森,你的主人, 我很高兴今天在这里。 |
| 8 | Today, let's talk about a | 今天,让我们谈谈一个 |
| 9 | really popular topic. | 非常受欢迎的话题。 |
| 10 | I can understand English, but I can't speak. | 我能听懂英语 但我不能说 |
| 11 | Does this sound familiar? | 这听起来熟悉吗? |
| 12 | You watch movies, listen to songs, or even follow podcasts like this one, and you think, | 你看电影,听歌,甚至跟随播客 像这样,你认为, |
| 13 | yes, I understand what they're saying. | 是的,我知道他们在说什么。 |
| 14 | I know these words. | 我知道这些话 |
| 15 | Maybe you even know what they mean | 也许你甚至知道他们是什么意思 |
| 16 | in your own language. | 用自己的语言 |
| 17 | But then, someone asks you a question in English, or you try to speak. | 但后来有人用英语问你一个问题 或者你试着说话 |
| 18 | Suddenly, it feels impossible. | 突然,感觉不可能 |
| 19 | Your brain freezes like it hits a pause button. | 你的大脑冻结了 就像它撞到了一个暂停按钮。 |
| 20 | The words you know, | 你知道的话 |
| 21 | where did they go? | 他们去哪儿了? |
| 22 | You feel stuck, frustrated, even shy. | 你感到卡住了 沮丧 甚至害羞 |
| 23 | Why does this happen? | 为什么会这样? |
| 24 | Understanding | 谅解 |
| 25 | English and speaking it are different skills. | 说英语和说话是不同的技能。 |
| 26 | Speaking takes more than just knowing the words. | 说话不只是知道这些话 |
| 27 | It takes practice, courage, and patience. | 这需要练习、勇气和耐心。 |
| 28 | So today, we're going to explore this problem | 今天,我们要探讨这个问题 |
| 29 | and how to move past it. | 和如何移动过它。 |
| 30 | Make sure to check out our episode PDF, which is filled with tips | 确保检查我们的插曲PDF, 它充满了小费 |
| 31 | and useful vocabulary to support your English learning journey. | 以及支持英语学习旅程的有用词汇。 |
| 32 | Now, are you ready? | 你准备好了吗? |
| 33 | Let's dive | 潜水吧 |
| 34 | in. | 进去 |
| 35 | The first reason is, you're not speaking enough. | 第一个原因是,你不够说话。 |
| 36 | Think about this. | 考虑一下 |
| 37 | You've probably watched | 你可能已经看着了 |
| 38 | tons of movies, listened to podcasts, or read English subtitles. | 数以吨计的电影,听播客,或读英文字幕. |
| 39 | But when's the last time you | 但什么时候是你最后一次 |
| 40 | spoke out loud? | 大声说话? |
| 41 | Speaking is like a muscle. | 说话就像肌肉。 |
| 42 | If you don't use it, it stays weak. | 若不用则坚固. |
| 43 | You might understand | 你可能会明白 |
| 44 | every word in a Netflix show, but when it's time to say something yourself, your brain panics. | Netflix节目中的每个词,但当是时候自己说点什么时,你的大脑就会恐慌. |
| 45 | Second, you're probably afraid of messing up. | 第二,你可能害怕搞砸。 |
| 46 | Imagine this. | 想想这个 |
| 47 | You're in a coffee shop. | 你在一间咖啡店里 |
| 48 | You want | 稱 |
| 49 | to order in English. | 以英语订购。 |
| 50 | You know exactly how to say, I'd like a cappuccino, please. | 你知道怎么说,我想来杯卡布奇诺 |
| 51 | But then, the fear | 但后来,恐惧 |
| 52 | kicks in. | 踢进去。 |
| 53 | What if they don't understand me? | 如果他们不理解我怎么办? |
| 54 | What if I sound silly? | 如果我听起来很傻呢? |
| 55 | That fear is like a big wall | 恐惧就像一堵大墙 |
| 56 | stopping you from speaking. | 阻止你说话。 |
| 57 | And third, you're probably stuck in your first language. | 第三,你可能 困在你的第一语言。 |
| 58 | Many | 许多 |
| 59 | learners think in their first language, then translate into English. | 学习者用第一语言思考,然后翻译成英语. |
| 60 | This takes time and can | 这需要时间和可以 |
| 61 | make sentences sound unnatural. | 使句子听起来不自然。 |
| 62 | For example, in some languages, how old are you might translate as | 例如,在某些语言中,你可能翻译为几岁 |
| 63 | what is your age? | 你多大年纪? |
| 64 | When you translate directly, it can confuse you. | 当你直接翻译时,它会混淆你. |
| 65 | The good news, this isn't forever. | 好消息是,这不是永远。 |
| 66 | With practice, you'll find your voice. | 通过练习,你会发现你的声音。 |
| 67 | I'll talk about this in the next part of the podcast. | 我会在播客的下半场谈这个 |
| 68 | First, and most importantly, speak, even if it's not perfect. | 首先,最重要的是,说话,即使它不完美。 |
| 69 | I know you might be thinking, | 我知道你可能会想, |
| 70 | but what if I say something wrong? | 如果我说错了呢? |
| 71 | Let me stop you right there. | 我让你停下来。 |
| 72 | The goal isn't to speak perfect | 目的不是说得完美 |
| 73 | English. | 英语。 |
| 74 | It's to get your message across. | 是为了传达你的信息 |
| 75 | Just think of babies learning to talk for the first time. | 想想婴儿第一次学会说话 |
| 76 | Do they start with perfect grammar? | 他们从完美的语法开始吗? |
| 77 | No. | 没有 |
| 78 | 弧钩琌璶 cookie | |
| 79 | And guess what? | 你猜怎么着? |
| 80 | People still understand them. | 人们仍然理解他们。 |
| 81 | Why does this work? | 为什么会这样? |
| 82 | Because speaking, even with mistakes, | 因为说话,即使有错误, |
| 83 | trains your brain to put words together faster. | 训练你的大脑 把词集中起来更快。 |
| 84 | It helps you build fluency over time. | 它帮助你建立流利的时间。 |
| 85 | There's the | 这是 |
| 86 | input hypothesis by a researcher Stephen Krashen. | 史蒂芬·克拉申的输入假说 |
| 87 | It suggests that language learners improve faster | 它建议语言学习者更快地改进 |
| 88 | by focusing on meaning and communication rather than perfect grammar. | 关注意义和沟通 而不是完美的语法 |
| 89 | So now, how to do it? | 那么,现在,如何做到这一点? |
| 90 | Just start small. | 刚开始小。 |
| 91 | Practice simple sentences like, I like pizza or I went to the park. | 练习简单的句子 比如我喜欢披萨 或者去公园 |
| 92 | Then you can build from there. | 然后,你可以在那里建造。 |
| 93 | The more you speak, the easier it gets. | 你说话越多越容易 |
| 94 | Next, it's shadowing native | 接下来,它跟随当地人 |
| 95 | speakers. | 发言者。 |
| 96 | This is a really fun one. | 这是一个非常有趣的。 |
| 97 | A lot of people have followed this method and made a | 很多人都采用这种方法 |
| 98 | lot of progress in their journey. | 在他们的旅程中取得了很大的进步。 |
| 99 | Here's how it works. | 以此为法. |
| 100 | Just listen to a native speaker and | 只要听一个母语和 |
| 101 | immediately repeat what they say, copying their tone, rhythm, and pronunciation. | 立即重复他们说的话,复制他们的语气,节奏,发音. |
| 102 | Just think of it | 考虑一下 |
| 103 | like being their echo. | 就像是他们的回声。 |
| 104 | So why does this work? | 那么,为什么这个工作? |
| 105 | It's all about muscle memory. | 皆为肌肉记忆. |
| 106 | Your mouth and tongue | 你的嘴和舌头 |
| 107 | get used to forming the sounds of English. | 习惯形成英语的声音。 |
| 108 | Plus, you will have the chance to learn how real | 再说,你有机会学会多真实 |
| 109 | conversations flow. | 谈话流畅. |
| 110 | Here's a real life example. | 这里有一个真实的生活例子。 |
| 111 | Pick a short clip from your favorite movie or | 从你最喜欢的电影中选一个短片段或 |
| 112 | Play it, repeat it, and try to sound exactly like the speaker. | 播放,重复一遍, 并尝试听起来完全像扬声器。 |
| 113 | Even one minute a day can make a big | 一天哪怕一分钟 都能赚大钱 |
| 114 | difference. | 差别。 |
| 115 | Let's move on to another trick. | 让我们继续另一招。 |
| 116 | This is what many people overlook. | 许多人忽视了这一点。 |
| 117 | Practice speaking | 演讲 |
| 118 | alone. | 一个人 |
| 119 | 我了解,我记得 I get it. | |
| 120 | You might feel silly talking to yourself, but trust me, it works. | 你可能会觉得傻话,但相信我,它的工作。 |
| 121 | Just start by | 刚开始 |
| 122 | describing your day. | 描述你的一天。 |
| 123 | For example, this morning I had breakfast. | 比如说,今天早上我吃了早餐 |
| 124 | I ate eggs and toast. | 我吃了鸡蛋和土司。 |
| 125 | Or look | 还是看 |
| 126 | around you and name objects. | 环绕你,并命名对象。 |
| 127 | This is a chair. | 这是一个椅子。 |
| 128 | It's brown. | 色为褐色. |
| 129 | Let me explain why this helps. | 让我解释为什么这有帮助。 |
| 130 | Speaking alone removes the pressure of speaking to someone else. | 单独说话可以消除别人说话的压力. |
| 131 | You can practice forming sentences | 你可以练习形成句子 |
| 132 | at your own pace. | 以你自己的速度。 |
| 133 | It's like training for a race without an audience. | 这就像训练一个没有观众的比赛。 |
| 134 | I have a friend learning | 我有个朋友在学习 |
| 135 | English who used to talk to her plants every day. | 每天跟她的植物说话的英语 |
| 136 | Hello, plant. | 哈罗,植物。 |
| 137 | You look happy today. | 你今天看起来很开心 |
| 138 | Sounds funny, | 听起来很有趣, |
| 139 | right? | 对吧? |
| 140 | But her speaking improved so much because she practiced every day without fear of judgment. | 但是,她的发言进步了这么多,因为她每天练习时都不怕判断. |
| 141 | Let's talk about some important words related to this episode's topic. | 让我们谈谈与本集话题相关的一些重要词汇. |
| 142 | Speak up is the first | 说话是第一个 |
| 143 | phrase. | 语句。 |
| 144 | It means to talk louder or express your thoughts clearly. | 意思是大声说话 或清楚表达你的想法 |
| 145 | If someone says, | 如果有人说, |
| 146 | I can't hear you, they might ask you to speak up. | 我听不见,他们可能要你大声说话 |
| 147 | This is helpful when practicing speaking, | 这对练习说话很有帮助 |
| 148 | especially if you're shy. | 特别是如果你害羞的话 |
| 149 | The second one is get stuck. | 第二个被卡住了。 |
| 150 | When you get stuck, you have difficulty | 当你被卡住,你就会有困难 |
| 151 | continuing with what you're saying. | 继续你所说的。 |
| 152 | This often happens when you forget a word, | 当你忘记一个字时 经常发生这种事 |
| 153 | don't know how to express an idea, or feel anxious. | 不知道如何表达一个想法 或感到焦虑。 |
| 154 | Let's move on with pick up. | 继续接吧 |
| 155 | To pick up a language | 去取一个语言 |
| 156 | means to learn it naturally by hearing and using it often. | 表示通过听觉和经常使用来自然学习. |
| 157 | It means you have frequent contact with | 这意味着你经常接触 |
| 158 | it through listening, watching, or even practicing in real life. | 它通过倾听,观看, 甚至练习在现实生活中。 |
| 159 | Get the message across is another | 把消息传过去是另一个 |
| 160 | useful phrase. | 有用的短语。 |
| 161 | This means to communicate your idea clearly, even if it's not perfect. | 也就是说,即使你的想法不完美, 也要明确地传达出来。 |
| 162 | When you speak, | 当你说话的时候, |
| 163 | focus on helping the other person understand you instead of worrying about small grammar mistakes. | 专注于帮助别人理解你 而不是担心小的语法错误 |
| 164 | People care more about your meaning than perfect language. | 人们更关心你的意义 比完美的语言。 |
| 165 | Finally, we have step out of your | 最后,我们已经走出你的 |
| 166 | comfort zone. | 舒适区 |
| 167 | This means doing something that feels new, challenging, and unfamiliar. | 这意味着做一些新的、富有挑战性和不熟悉的事情。 |
| 168 | You can | 你当然可以 |
| 169 | feel scary, but trying new things helps you grow and learn. | 感觉吓人,但尝试新的事物 帮助你成长和学习。 |
| 170 | The more you step out of your comfort | 你越离开你的舒适 |
| 171 | zone, the more confident you'll become. | 区,你越有信心。 |
| 172 | Let's move on with today's topic. | 让我们继续讨论今天的主题。 |
| 173 | Let's be honest, | 老实说吧 |
| 174 | learning individual words is great, but when it's time to speak, do you ever feel stuck? | 学个人词是伟大的, 但当它的时间说话, 你有没有感觉卡住了? |
| 175 | That's | 这是 |
| 176 | because words only don't flow naturally in real conversations. | 因为言语不会在真正的对话中自然流动. |
| 177 | Instead, you can focus on learning | 相反,你可以专注于学习 |
| 178 | phrases, chunks of language that people use every day. | 语句,人们每天使用的语言。 |
| 179 | For example, instead of memorizing help, | 例如,与其回忆帮助, |
| 180 | learn a complete phrase like, can you help me with this? | 学一个完整的短语,比如, 你能帮我吗? |
| 181 | Or instead of think, practice saying, | 而不是思考,实践说, |
| 182 | what do you think about? | 你觉得怎么样? |
| 183 | These phrases come up again and again in conversations, so they're much | 这些话在谈话中反复出现,所以他们很多 |
| 184 | easier to recall when you need them. | 当你需要的时候更容易回忆起 |
| 185 | Research supports this approach. | 研究支持这种做法。 |
| 186 | Studies from applied | 应用研究 |
| 187 | linguistics show that learning in chunks boosts fluency because your brain doesn't need to create | 语言学显示用块学可以提高流利度 因为你的大脑不需要创造 |
| 188 | sentences from scratch. | 句子从零开始。 |
| 189 | It's like having ready-made building blocks. | 这就像有现成的构件。 |
| 190 | Just practice these phrases in | 只要练习这些短语在 |
| 191 | real situations, at the store, asking directions, or chatting about the weather. | 真实情况,在商店,询问方向, 或聊天的天气。 |
| 192 | I know speaking | 我知道说话 |
| 193 | English can feel scary, especially with strangers, but what if you start small? | 英国人会感到害怕, 特别是陌生人, 但是如果你开始小? |
| 194 | Speak with people | 跟别人说话 |
| 195 | you're comfortable with, like friends, family, or even other learners. | 你和朋友,家人,甚至其他的学习者一样,很自在。 |
| 196 | Low-pressure situations | 低气压状况 |
| 197 | allow you to focus on building confidence instead of worrying about mistakes. | 让你专注于建立信任 而不是担心错误 |
| 198 | Remember, fluency | 记住,流利 |
| 199 | doesn't happen overnight. | 不发生一夜。 |
| 200 | It's like exercising a muscle. | 犹如锻炼肌肉. |
| 201 | Start with short, simple exchanges, | 从简短的交换开始 |
| 202 | like ordering coffee or greeting someone, and work your way up. | 像点咖啡或问候别人, 和工作你的方式。 |
| 203 | 像Hello Talk、Tandem这样的应用软件 | |
| 204 | are also fantastic for finding conversation partners. | 对寻找对话伙伴来说也很好 |
| 205 | They connect you with learners or | 他们把你和学习者联系起来,或者 |
| 206 | native speakers who are just as eager to chat. | 说本地话的人也一样渴望聊天 |
| 207 | And the best part? | 那最精彩的部分呢? |
| 208 | You're all in the same boat, | 你们都在同一艘船上 |
| 209 | so there's no judgment. | 所以没有判断力。 |
| 210 | Here's the key. | 这是钥匙。 |
| 211 | The more you practice, the more natural speaking will feel. | 你练习得越多,就越自然的说话会感觉. |
| 212 | Here's another tip to help you speak English better, which lies in listening. | 这是帮助你更好地说英语的另一个提示, 也就是听。 |
| 213 | If you want | 如果你想的话 |
| 214 | to speak better, first, you need to listen better. | 首先,你需要听得更好。 |
| 215 | Active listening helps you learn | 积极的倾听有助于学习 |
| 216 | sentence structure, expressions, and responses. | 句子结构、表达式和反应。 |
| 217 | Here's what to do. | 现此供养. |
| 218 | Watch podcasts, TV shows, | 看播客 电视节目 |
| 219 | or YouTube videos where people speak naturally. | 或YouTube视频 人们自然说话。 |
| 220 | Pause and repeat lines you hear. | 暂停并重复你听到的行。 |
| 221 | Pay attention | 注意一点 |
| 222 | to intonation, rhythm, and sentence patterns. | 进化、节奏和句子模式 |
| 223 | For example, notice how someone says, | 例如,注意别人怎么说, |
| 224 | really? | 真的吗? |
| 225 | That's amazing. | 这是惊人的。 |
| 226 | Versus,真的吗? | |
| 227 | Are you sure? | 你确定吗? |
| 228 | The tone changes everything. | 语气改变一切. |
| 229 | Researchers believe that imitation trains your brain to think like a native speaker. | 研究者认为模仿会训练你的大脑 让你像本地人一样思考 |
| 230 | When you mimic real conversations, you're rewiring your brain to process English faster | 当你模仿真实的谈话时,你正在重新连接你的大脑,以更快地处理英语 |
| 231 | and more naturally. | 更自然一点 |
| 232 | So, don't just listen, copy what you hear. | 所以,不要只是听, 复制你听到的。 |
| 233 | Finally, let's talk about fear. | 最后,让我们谈谈恐惧。 |
| 234 | Many understand English but hesitate to speak, afraid of mistakes. | 许多人懂英语,但不敢说话,害怕错误。 |
| 235 | Remember, mistakes show | 记住,错误显示 |
| 236 | your learning. | 你的学习。 |
| 237 | Like children fall before walking, errors help you grow. | 就像小孩在走路前摔倒 错误会帮助你成长 |
| 238 | People value | 人的价值 |
| 239 | effort over perfection. | 努力战胜完美 |
| 240 | Here's the quote that I love. | 这是我喜欢的引言 |
| 241 | Confidence comes not from being perfect, | 自信不是来自完美, |
| 242 | but from trying anyway. | 但无论如何,从尝试。 |
| 243 | So, focus on getting your message across, not perfect grammar. | 所以,专注于传达你的信息, 不是完美的语法。 |
| 244 | And now, let's review some useful phrases that we listen to. | 现在,让我们回顾一下我们所听的一些有用的短语。 |
| 245 | First, we have take time. | 首先,我们需要时间。 |
| 246 | To take time | 需要时间 |
| 247 | means you need patience to do things. | 意味着你需要耐心去做事情。 |
| 248 | Learning something important, like a language, doesn't | 学一些重要的东西,像语言,不 |
| 249 | happen quickly. | 发生迅速。 |
| 250 | It takes time, so don't worry if it takes weeks or months to improve. | 它需要时间,所以不用担心,如果它需要几周或几个月改善。 |
| 251 | Move on is | 继续前进 |
| 252 | another phrase worth learning. | 另一个值得学习的短语。 |
| 253 | To move on means to continue to the next topic or step. | 继续前进意味着继续下一个主题或步骤。 |
| 254 | When you | 当你 |
| 255 | finish something, it's important to let it go and focus on what's next. | 完成一些事情, 重要的是让它去 并专注于下一步。 |
| 256 | It's a way of saying, | 这是一种说法, |
| 257 | let's keep going. | 让我们继续前进。 |
| 258 | Next, we have work your way up. | 接下来,我们要用你的方式前进。 |
| 259 | This means to improve step by step. | 这意味着逐步改进。 |
| 260 | You might | 你会 |
| 261 | start with easy things and then slowly try harder things as you get better. | 先是简单的事情 然后慢慢地尝试一些事情 随着你的改善。 |
| 262 | It's all about making | 这是所有关于制造 |
| 263 | progress at your own pace. | 以自己的速度前进。 |
| 264 | What about in the same boat? | 在同一艘船上怎么样? |
| 265 | This expression means sharing the same | 此表达式意味着共享 |
| 266 | situation or problem as others. | 情况或问题。 |
| 267 | It reminds you that you're not alone and many people face the | 它提醒你,你不孤独 许多人面对 |
| 268 | challenges. | 挑战。 |
| 269 | And lastly, we have pay attention to. | 最后,我们要注意的是。 |
| 270 | This phrase means to put your focus on something. | 这句话意味着你把注意力放在某件事上。 |
| 271 | When you pay attention, you notice details that help you understand or learn better. | 当你注意时,你会注意到有助于你理解或学习的细节. |
| 272 | It's a way to remind yourself to be mindful. | 以是法而提醒自心. |
| 273 | And that's the end for today's episode. | 而今集结. |
| 274 | What | 什麽? |
| 275 | do you feel about today's podcast? | 你觉得今天的播客怎么样? |
| 276 | Did it bring you any new discovery or insight? | 它有没有给你带来任何新的发现或洞察力? |
| 277 | Feel free to | 随便吧 |
| 278 | share your thoughts with us in the comments. | 在评论中与我们分享你的想法。 |
| 279 | We'd love to hear your opinions. | 我们很想听听你的意见 |
| 280 | We hope this | 我们希望这样 |
| 281 | episode gave you helpful tips for practicing English. | 插曲给了你一些学习英语的帮助 |
| 282 | Remember, it's not about being perfect, | 记住,这不是关于完美, |
| 283 | but getting better. | 但越来越好。 |
| 284 | Thank you so much for tuning in and see you next time. | 非常感谢你的调音 下次见 |
该视频共有字幕 284 条。解锁更多字幕为会员功能，请移动到 价格
P66 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p66 20250305-How to Introduce Yourself_ _ 8 Minute English _ Beginner (P66)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p66 20250305-How to Introduce Yourself_ _ 8 Minute English _ Beginner (P66)
发布于 2026-06-15 · 时长 8:04字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Welcome back to 8-Minute English on the Learn English Podcast, I'm Nathan and I'm happy | 欢迎回到8点的英语 在学习英语 Podcast,我是内森,我很快乐 |
| 0:17 | to be here with you all. | 和你们在一起 |
| 0:18 | So picture this, you walk into a room full of new people, your heart's racing, your | 想象一下,你走进一个充满新人的房间, 你的心脏在竞速,你的 |
| 0:23 | mind's blank, and suddenly, introducing yourself feels like the hardest thing in the world. | 突然间 自我介绍 感觉自己是世上最难受的事情 |
| 0:29 | Sound familiar? | 听起来熟悉吗? |
| 0:30 | Yeah, we've all been there. | 是的,我们都去过那里。 |
| 0:32 | But what if I told you that introducing yourself doesn't have to be awkward or stressful? | 但如果我告诉你 介绍自己不必尴尬或紧张呢? |
| 0:36 | In fact, it can be fun, easy, and even make people remember you. | 事实上,它可以很有趣,容易,甚至让人们记得你. |
| 0:41 | In today's episode, we're diving into the art of self-introduction, how to keep it simple, | 在今天的剧集中,我们正在潜入自我介绍的艺术, 如何保持简单, |
| 0:47 | natural, and engaging. | 自然而然地, 和接触。 |
展开字幕全文（182 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back to 8-Minute English on the Learn English Podcast, I'm Nathan and I'm happy | 欢迎回到8点的英语 在学习英语 Podcast,我是内森,我很快乐 |
| 2 | to be here with you all. | 和你们在一起 |
| 3 | So picture this, you walk into a room full of new people, your heart's racing, your | 想象一下,你走进一个充满新人的房间, 你的心脏在竞速,你的 |
| 4 | mind's blank, and suddenly, introducing yourself feels like the hardest thing in the world. | 突然间 自我介绍 感觉自己是世上最难受的事情 |
| 5 | Sound familiar? | 听起来熟悉吗? |
| 6 | Yeah, we've all been there. | 是的,我们都去过那里。 |
| 7 | But what if I told you that introducing yourself doesn't have to be awkward or stressful? | 但如果我告诉你 介绍自己不必尴尬或紧张呢? |
| 8 | In fact, it can be fun, easy, and even make people remember you. | 事实上,它可以很有趣,容易,甚至让人们记得你. |
| 9 | In today's episode, we're diving into the art of self-introduction, how to keep it simple, | 在今天的剧集中,我们正在潜入自我介绍的艺术, 如何保持简单, |
| 10 | natural, and engaging. | 自然而然地, 和接触。 |
| 11 | We'll break down practical tips, share fun examples, and maybe even challenge you to | 我们会破解实用的提示,分享有趣的例子, 甚至可能挑战你 |
| 12 | rethink how you introduce yourself. | 重新思考如何自我介绍 |
| 13 | So whether you're meeting new friends, networking, or just want to make a great first impression, | 所以,无论你与新朋友见面, 网络,或只是想 做出一个伟大的第一印象, |
| 14 | this episode is for you. | 这是给你的 |
| 15 | Up next, get ready to listen to a real-life conversation between two people meeting for | 接下来,准备好听 真实的谈话 两个人见面 |
| 16 | the first time. | 这是第一次 |
| 17 | No awkward pauses, no overthinking, just a smooth, natural introduction. | 没有尴尬的暂停, 没有过度思考, 只是一个平滑的,自然的介绍。 |
| 18 | Let's see how they do it. | 让我们看看他们怎么做到的。 |
| 19 | And don't forget, we've prepared a free PDF to help you review everything we discussed | 别忘了 我们准备了一个免费的PDF 来帮助你审查我们讨论过的一切 |
| 20 | today. | 今时. |
| 21 | So grab your favorite snack and drinks, and let's get started. | 带上你最喜欢的点心和饮料,我们开始吧 |
| 22 | Hey there, mind if I join you? | 嘿,你介意我加入吗? |
| 23 | Of course, I'm Lisa. | 当然,我是丽莎。 |
| 24 | Nice to meet you. | 幸会 |
| 25 | Nice to meet you too, Lisa. | 我也很高兴见到你 Lisa |
| 26 | I'm Jake. | и琌城 |
| 27 | I just moved here a few months ago. | 我几个月前刚搬过来 |
| 28 | Oh, where are you from? | 你从哪里来? |
| 29 | I'm originally from Chicago, but now I live here in Seattle. | 我原本来自芝加哥 但现在住在西雅图 |
| 30 | I work as a software developer. | 我是软件开发商 |
| 31 | How about you? | 你怎么样? |
| 32 | I live here in Seattle too. | 我也住在西雅图 |
| 33 | I work in marketing, mostly social media and branding. | 我从事营销,主要是社交媒体和品牌制作. |
| 34 | That sounds interesting. | 这听起来很有趣。 |
| 35 | Do you enjoy it? | 你喜欢吗? |
| 36 | Yeah, I do. | 没错 |
| 37 | I love coming up with creative ideas and seeing how they connect with people. | 我喜欢提出创意的想法,看看这些想法是如何与人联系在一起的。 |
| 38 | Plus, I get to work with some really cool brands. | 另外,我还要和一些很酷的品牌合作。 |
| 39 | That's awesome. | 这是真棒。 |
| 40 | I've always been curious about marketing. | 我一直对营销很好奇 |
| 41 | I mean, I work in tech, but I know marketing plays a huge role in everything we do. | 我的意思是,我在科技领域工作, 但我知道营销在我们所做的一切中起着巨大的作用。 |
| 42 | Yeah, definitely. | 当然 |
| 43 | And software development is fascinating too. | 软件开发也很吸引人 |
| 44 | Do you specialize in anything? | 你擅长什么? |
| 45 | Yeah, I focus on web development, mainly front-end design. | 是的,我专注于网络开发,主要是前端设计. |
| 46 | I love making websites look great and work smoothly. | 我喜欢让网站看起来很棒 工作顺利 |
| 47 | That's cool. | 这很酷。 |
| 48 | So outside of work, what do you like to do for fun? | 所以,除了工作,你喜欢做什么的乐趣? |
| 49 | Oh, I love hiking. | 我喜欢徒步旅行 |
| 50 | Since moving here, I've been exploring different trails on the weekends. | 自从搬到这里,我一直在探索周末的不同线索. |
| 51 | Last week, I went to Rattlesnake Ledge. | 上周我去了雷兹纳克礁 |
| 52 | Such an amazing view. | 这么神奇的景色。 |
| 53 | I love hiking too. | 我也喜欢徒步旅行 |
| 54 | Rattlesnake Ledge is beautiful. | 老鼠嘴礁很美丽 |
| 55 | Have you tried Mount Sea? | 你试过海山吗? |
| 56 | Not yet, but I've heard great things. | 还没有,但我听说了伟大的事情。 |
| 57 | Is it tough? | 硬吗? |
| 58 | It's a little challenging, but totally worth it. | 这有点挑战性 但完全值得 |
| 59 | We should plan a hike sometime. | 改天我们该去旅行了 |
| 60 | Alright, how about you? | 好吧,你怎么样? |
| 61 | Any hobbies or interests outside of work? | 工作以外的爱好或兴趣? |
| 62 | Yeah, I love baking. | 是啊,我喜欢烘焙。 |
| 63 | Lately, I've been experimenting with making macarons. | 最近我一直在尝试做马卡龙 |
| 64 | Macarons? | 马卡龙? |
| 65 | Wow, that sounds impressive. | 哇,这听起来令人印象深刻。 |
| 66 | I've always wanted to try baking, but I don't think I have the patience. | 我一直想尝试烘焙, 但我不认为我有耐心。 |
| 67 | It does take patience, but it's really rewarding when they turn out right. | 这的确需要耐心,但当他们证明正确时,它确实值得。 |
| 68 | Maybe I'll bring some next time. | 也许我下次会带一些 |
| 69 | I'd love that. | 我很乐意 |
| 70 | So, do you usually come to events like this? | 你通常来参加这样的活动吗? |
| 71 | Yeah, I try to. | 是的,我试着。 |
| 72 | It's a great way to meet people and learn new things. | 与人相遇,学习新事物的妙法. |
| 73 | What about you? | 你怎么样? |
| 74 | Same here. | 我也一样 |
| 75 | I'm still new in town, so I'm trying to meet people and get involved in different circles. | 我在城里还是新来的,所以想见人,参与不同的圈子. |
| 76 | That's great. | 赞曰. |
| 77 | Well, welcome to Seattle, Jake. | 欢迎来到西雅图 杰克 |
| 78 | It was really nice chatting with you. | 很高兴和你聊天 |
| 79 | Thanks, Lisa. | 谢谢 丽莎 |
| 80 | I really enjoyed our conversation. | 我真的很喜欢我们的对话。 |
| 81 | Let's keep in touch. | 让我们保持联系。 |
| 82 | Maybe go for that hike or try some macarons. | 也许去远足 或者尝试一些马卡龙。 |
| 83 | Absolutely. | 当然 |
| 84 | Here, let me give you my contact information. | 在这里,让我给你我的联络信息。 |
| 85 | So, what do you feel about the conversation? | 你对谈话有什么感觉? |
| 86 | Does it provide tips that you need for self-introduction? | 它是否提供了自我介绍所需的提示? |
| 87 | If you haven't figured out, we will review the steps together. | 如果你还没搞清楚 我们会一起检讨步骤 |
| 88 | Step 1. | 步骤1。 |
| 89 | Keep it simple. | 简单点 |
| 90 | No need for long, awkward speeches. | 不需要长篇尴尬的演讲 |
| 91 | Just stick to the basics. | 只要坚持基本。 |
| 92 | Your name, where you live, and what you do. | 汝之名,所居之处,何所为. |
| 93 | Like, hey, I'm Sarah. | 喜欢,嘿,我是莎拉。 |
| 94 | I live in New York, and I work as a graphic designer. | 我住在纽约 我做图形设计师 |
| 95 | There you go. | 给你。 |
| 96 | Easy. | 慢点 |
| 97 | Try practicing sentences like this daily. | 试试每天这样练习 |
| 98 | Step 2. | 步骤2。 |
| 99 | Body language matters. | 身体语言很重要。 |
| 100 | Smile, make eye contact, stand up straight. | 微笑,做眼接触,站直了。 |
| 101 | You don't need to look like a superhero. | 你不需要看起来像超级英雄 |
| 102 | Just look welcoming. | 随便你 |
| 103 | A warm smile can make things way less awkward. | 温柔的微笑可以让事情变得不那么尴尬。 |
| 104 | Step 3. | 步骤3。 |
| 105 | Adapt to the situation. | 适应形势. |
| 106 | Your introduction isn't one-size-fits-all. | 你的介绍不是一刀切的 |
| 107 | Adjust it based on where you are and who you're talking to. | 根据你在哪里 和你在跟谁说话来调整 |
| 108 | At a party? | 在派对上? |
| 109 | Keep it casual. | 随便点 |
| 110 | Hey, I'm Alex. | 嘿,我是亚历克斯。 |
| 111 | I love hiking and trying new foods. | 我喜欢徒步旅行和尝试新食物。 |
| 112 | Fun and relatable. | 有趣又可乐. |
| 113 | In a job interview? | 在面试中? |
| 114 | Stay professional. | 保持专业精神 |
| 115 | I have five years of experience in marketing | 我有五年的营销经验 |
| 116 | and specialize in growing businesses. | 并专门从事企业发展。 |
| 117 | Clear and confident. | 清净自信. |
| 118 | Same person, different settings, different introductions. | 同一人,不同的设置,不同的介绍. |
| 119 | You wouldn't introduce yourself the same way to your boss | 你也不会跟你老板一样自我介绍的 |
| 120 | as you would to a new gym buddy, right? | 就像你对新体操伙伴一样 对吧? |
| 121 | So pay attention to the situation | 所以要注意情况 |
| 122 | and adjust your intro to fit. | 并调整您的介绍适合。 |
| 123 | Step 4. | 步骤4。 |
| 124 | Be memorable. | 难忘 |
| 125 | Add a fun fact. | 增加一个有趣的事实。 |
| 126 | Instead of just saying, I'm Alex, make it stick. | 而不是只说,我是亚历克斯,让它粘。 |
| 127 | I love baking and recently tried making macarons. | 我喜欢烘焙,最近还尝试做马卡龙。 |
| 128 | Now you're not just Alex, you're the macaron person. | 现在,你不只是亚历克斯, 你是马卡龙人。 |
| 129 | Sharing something unique gives people an easy way | 分享独特的东西 给人们一个简单的方式 |
| 130 | to remember you and makes conversations flow naturally. | 记住你,让对话自然流畅 |
| 131 | Plus, it can lead to fun follow-up questions | 加上,它可以导致有趣的后续问题 |
| 132 | like, oh, what flavor did you make? | 喜欢,哦,你是什么味道? |
| 133 | Step 5. | 步骤5。 |
| 134 | Confidence is key. | 信心是关键。 |
| 135 | You don't have to be perfect. | 何须精进. |
| 136 | Just clear and natural. | 只是清晰和自然。 |
| 137 | Speak at a steady pace. | 说话稳健 |
| 138 | Don't rush and avoid overthinking. | 别急着想 |
| 139 | A small pause is fine. | 稍稍暂停是好的。 |
| 140 | Better than filling the space with uh and um. | 比用 呃和嗯填充空间好 |
| 141 | And remember, people aren't judging you | 记住,人们没有评判你 |
| 142 | as harshly as you think. | 和你想的一样严厉 |
| 143 | The more you practice, the more natural it will feel. | 你练习得越多 感觉就越自然 |
| 144 | Final tip, keep the conversation going. | 最后一点,继续谈话 |
| 145 | A great introduction doesn't just end. | 一个伟大的介绍 不只是结束。 |
| 146 | It sparks a conversation. | 引发了一场对话. |
| 147 | Instead of stopping after your intro, | 而不是在你的介绍之后停下来, |
| 148 | turn it into a two-way street. | 化为二义. |
| 149 | Ask, what about you? | 问,你呢? |
| 150 | What do you like to do for fun? | 你喜欢做什么的乐趣? |
| 151 | This keeps things engaging, helps you find common interests | 这让事情不断发生,帮助你找到共同利益 |
| 152 | and prevents those dreaded awkward silences. | 防止那些可怕的尴尬的沉默。 |
| 153 | The best introductions lead to real connections. | 最好的介绍会导致真正的连接. |
| 154 | Now let's explore some interesting phrases | 现在,让我们探索一些有趣的短语 |
| 155 | from today's conversation. | 从今天的对话。 |
| 156 | One, work as a way to describe your job. | 一,用工作来形容你的工作. |
| 157 | Example, I work as a graphic designer | 举例来说,我是一个图形设计师 |
| 158 | at a marketing agency. | 在一个营销机构。 |
| 159 | Two, come up with to think of an idea or solution. | 二,想出一个想法或解决方案. |
| 160 | Example, we need to come up with a solution for the problem. | 举例来说,我们需要找到解决问题的办法。 |
| 161 | Three, play a huge role | 三,发挥大作用 |
| 162 | to have a great impact or importance. | 具有巨大的影响或重要性。 |
| 163 | Example, social media plays a huge role | 举例来说,社交媒体发挥着巨大作用 |
| 164 | in modern marketing. | 在现代营销。 |
| 165 | Fourth, experiment with | 第四,试验 |
| 166 | to try different ways of doing something. | 尝试不同的方式做一些事情。 |
| 167 | Example, I've been experimenting with new recipes lately. | 举例来说,我最近尝试了新的食谱。 |
| 168 | Five, keep in touch to continue communicating with someone. | 五,保持联络,继续与他人沟通. |
| 169 | Example, let's keep in touch after graduation. | 举个例子,我们毕业后保持联系 |
| 170 | And that's a wrap on today's episode. | 这是今天的片断 |
| 171 | See, introducing yourself | 你看,自我介绍 |
| 172 | doesn't have to be awkward or stressful. | 不必尴尬或紧张。 |
| 173 | Keep it simple, add a personal touch, | 简单一点,增加个人接触, |
| 174 | and most importantly, be you. | 最重要的是,成为你。 |
| 175 | The more you practice, the easier it gets. | 你练习得越多越容易 |
| 176 | So go out there, introduce yourself, | 出去介绍一下你自己 |
| 177 | and start some great conversations. | 开始一些伟大的对话。 |
| 178 | You never know where a simple, hi, I'm, might lead. | 你永远不知道一个简单的,嗨,我,可能领导。 |
| 179 | Thanks for tuning in. | 谢谢你的调音 |
| 180 | If you found this helpful, | 如果你发现这个帮助, |
| 181 | don't forget to subscribe and share it with a friend. | 别忘了订阅和分享给朋友 |
| 182 | Until next time, stay confident, stay curious. | 直到下一次,保持自信,保持好奇心。 |
该视频共有字幕 182 条。解锁更多字幕为会员功能，请移动到 价格
P67 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p67 20250310-How to start learning English for a lazy person_ _ 8 Minute English _ B (P67)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p67 20250310-How to start learning English for a lazy person_ _ 8 Minute English _ B (P67)
发布于 2026-06-15 · 时长 8:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hi everyone and welcome to today's podcast. | 大家好 欢迎今天的播客 |
| 0:15 | I'm Nathan, your host, here to guide you through | 我是内森,你的东道主,来指导你 |
| 0:17 | fascinating and practical topics to help you live your best life. | 有趣又实用的话题 帮助你过上最好的生活 |
| 0:21 | Today, we're diving into something | 今天,我们正在潜入一些东西 |
| 0:23 | that many people struggle with, how to start learning English. | 很多人都在挣扎 如何开始学习英语 |
| 0:27 | Many people dream of learning | 很多人梦想着学习 |
| 0:28 | English, but never take the first step. | 英语,但永远不要迈出第一步。 |
| 0:30 | Not because they don't want to, but because they | 不是因为他们不想,而是因为他们 |
| 0:33 | don't know how to start. | 我不知道怎么开始。 |
| 0:35 | The overwhelming number of books, apps, and courses can make it feel | 大量书籍、应用软件和课程可以让人感到 |
展开字幕全文（79 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi everyone and welcome to today's podcast. | 大家好 欢迎今天的播客 |
| 2 | I'm Nathan, your host, here to guide you through | 我是内森,你的东道主,来指导你 |
| 3 | fascinating and practical topics to help you live your best life. | 有趣又实用的话题 帮助你过上最好的生活 |
| 4 | Today, we're diving into something | 今天,我们正在潜入一些东西 |
| 5 | that many people struggle with, how to start learning English. | 很多人都在挣扎 如何开始学习英语 |
| 6 | Many people dream of learning | 很多人梦想着学习 |
| 7 | English, but never take the first step. | 英语,但永远不要迈出第一步。 |
| 8 | Not because they don't want to, but because they | 不是因为他们不想,而是因为他们 |
| 9 | don't know how to start. | 我不知道怎么开始。 |
| 10 | The overwhelming number of books, apps, and courses can make it feel | 大量书籍、应用软件和课程可以让人感到 |
| 11 | to choose the right path. | 以选择正确的路径。 |
| 12 | Don't worry, in today's episode, we'll follow the journey of Jasmine, | 别担心,在今天的剧集里,我们将跟随茉莉的旅程, |
| 13 | an office worker struggling to improve her English, and Otis, an experienced English tutor. | 一个办公室工作人员在努力改善她的英语, 而奥蒂斯,一个有经验的英语辅导员。 |
| 14 | Their conversation will reveal simple, effective ways to start learning English without stress. | 他们的对话将揭示简单的,有效的方法开始学习英语而不会受到压力. |
| 15 | some teaching projects you know how it is by the way you mentioned you wanted to start learning | 有些教学项目你知道 你提到你想开始学习的方式 |
| 16 | english how's that going uh don't even ask i haven't used it in a while so now it's like | 英语怎么说呢? 呃... 甚至不要问我有没有用过了一段时间 所以现在它就像 |
| 17 | learning it all over again like a toddler i don't know where to begin that bad worse i downloaded | 重新学习它 作为一个孩子 我不知道从哪里开始 那糟糕的我下载 |
| 18 | all these apps watch some videos but i feel stuck sounds like you're overwhelmed let's break it down | 所有这些应用都看一些视频 但我觉得卡住了 听起来你已经不堪重负了 让我们拆散它吧 |
| 19 | there's just too much information everyone says their way is the best that's normal when there | 有太多的信息 每个人都说他们的方式是最好的 当那里是正常的 |
| 20 | are too many choices it's hard to pick one you will make mistakes that's part of learning but | 太多的选择 很难选择一个 你会犯错误 这是学习的一部分 |
| 21 | what if i waste time on the wrong method think of cooking did you wait to find the perfect | 如果我浪费时间在错误的方法上 想到烹饪,你等待找到完美的 |
| 22 | recipe before you made your first dish no i just started with something easy exactly english is | 在你做第一道菜之前的菜谱... ...我刚开始说些简单的英语 |
| 23 | just start perfection comes later but where do i start grammar vocabulary pronunciation | 晚点才开始完美 但我在哪里开始语法词汇发音 |
| 24 | first ask yourself why do you want to learn english i want to talk to have better performance | 先问问你自己 你为什么想学英语 我想说话才能有更好的表现 |
| 25 | at work then focus on that not grammar rules or long word lists how do i do that set small goals | 重点在语法规则和长词列表上, |
| 26 | this week learn 10 useful phrases next week practice introducing yourself so i don't have | 本周学习10个有用的短语 下周练习介绍自己 所以我没有 |
| 27 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}但是我应该专注于语法 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我应该把注意力放在语法上 | |
| 28 | first start with basic phrases like how can i help you how's your morning that feels doable | 首先,我怎样才能帮助你? 早晨感觉如何? |
| 29 | exactly the simpler you start the faster you'll improve what about speaking speaking is so hard | 说得越简单 说话越快越难 |
| 30 | i think i can still speak but not very smoothly my tongue feels stiff that's because you're not | 我想我还是能说话,但不太顺利 我的舌头感到僵硬,因为你不是 |
| 31 | listening enough but when i listen i don't understand anything you don't have to just | 听够了,但当我听,我不明白什么 你不必只是 |
| 32 | listen to get used to the sounds how start with 10 to 15 minutes a day watch videos with subtitles | 听好 习惯这些声音 如何从每天10到15分钟的开始 观看带字幕的视频 |
| 33 | just focus on hearing the rhythm so will my brain adjust over time exactly i got it and what about | 专心听节奏,然后我的大脑会随时间而调整 我得到了它,怎么样? |
| 34 | sentences i know some words but i can't make sentences that's because learning words alone | 句子 我知道一些词 但我不能做句子 是因为独自学习词 |
| 35 | isn't enough what do you mean instead of just learning book learn can i borrow a book it's | 还不够,你是什么意思 而不是仅仅学习书 我可以借一本书,它是 |
| 36 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}所以我应该学点东西 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我马上可以这么说 | |
| 37 | you don't have to build sentences from scratch ah i'd like to share one thing with you have you | 你不必从头开始造句子啊 我想和你分享一件事 |
| 38 | ever felt like losing motivation oh of course i study for a few days then stop in that case | 当然,我学习了好几天 然后就停手 |
| 39 | maybe you're trying to do too much at once so what should i do break it into small habits | 可能你一时想做太多 所以我该怎么把它破解成小习惯 |
| 40 | learn three new words in the morning in the afternoon listen to a short conversation | 下午早上学三个新词 听简短的谈话 |
| 41 | lastly try using what you learned at the end of the day that sounds easy enough there's one more | 最后用你最后学到的 听起来很轻松 还有一个 |
| 42 | thing studying alone is no fun right right people at my workplace have their own business to do | 独自学习是没有乐趣 正确的人在我的工作场所 有他们自己的业务做 |
| 43 | then don't do it alone join an online group or find a language partner | 那就不要单独加入网络组或者找语言伙伴 |
| 44 | talking to real people makes learning easier what if they don't want to learn with me | 和真人聊天会更容易学习 如果他们不想和我一起学习 |
| 45 | you know at this age i'm don't be scared about age when it comes to learning english everyone | 你知道,在这个年龄 我并不害怕年龄 当它学习英语 每个人都 |
| 46 | is friends that's a good idea i'll find a friend to practice with me let's learn some important | 朋友,这是个好主意 我会找个朋友和我一起练习 让我们学习一些重要的 |
| 47 | vocabulary with me now first of all we have feel stuck its meaning is to feel unable to make | 现在与我词汇 首先,我们感到卡住了 它的意义是 感觉无法制造 |
| 48 | progress it's normal to feel stuck in learning english as a beginner next we have break something | 进步是正常的,因为学习英语被困在学习中 成为初学者 |
| 49 | down it means to simplify something for learning english let's break it down into small steps | 意思是简化一些学习英语的东西 让我们把它细分为小步骤 |
| 50 | what about feel doable this phrase means to seem possible to accomplish when we first learn english | 觉得这句话可行 意味着我们第一次学英语时 似乎可以完成 |
| 51 | we often start with phrases which feel doable then we have adjust over time this phrase means | 我们经常从那些觉得可行的话开始 然后我们随着时间的流逝而调整 |
| 52 | to gradually become accustomed to just focus on recognizing the rhythm so your brain will adjust | 渐渐习惯只注意识别节奏 这样你的大脑就会调整 |
| 53 | over time to listening to english the last phrase is struggle to its meaning is to find it difficult | 随时间推移,听英语 最后一个短语是斗争 其意义是发现它很难 |
| 54 | to make progress jasmine is struggling to improve her english skills that's all if you don't | 要进步 Jasmine 正在努力提高她的英语能力 如果你不这样做 |
| 55 | understand any phrase please comment below to let me know let's answer some questions related to the | 理解以下任何句子,请在下面评论,让我知道,我们回答一些与《公约》有关的问题。 |
| 56 | so you can understand it better the first question do you think having a learning partner is helpful | 这样你就能更清楚了 第一个问题 你是否认为有学习伴侣有帮助 |
| 57 | why or why not for me having a learning partner is very helpful because it makes practice more | 为什么或为什么不给我一个学习伴侣 很有帮助,因为它使练习更多 |
| 58 | interactive and enjoyable speaking with someone regularly improves fluency builds confidence a | 与某人进行互动和愉快的交谈能够提高流利度 |
| 59 | partner can also provide feedback and motivation making learning feel less lonely the second | 伴侣也可以提供反馈和激励,使学习不再感到孤独 |
| 60 | question do you agree that learning phrases is better than learning words why or why not from my | 你是否同意学习的短语 比学习的词汇更好 为什么或为什么不从我的 |
| 61 | perspective learning phrases is better than learning individual words that's because phrases | 视角学习短语比学习个体词要好 因为短语 |
| 62 | provide context when you learn a phrase you understand how words work together naturally | 提供语境,当你学会一个短语 你理解 词如何自然工作 |
| 63 | this helps with speaking fluently remembering vocabulary more easily and sounding more natural | 这会帮助语言 流利的记忆词汇 更容易和听起来更自然 |
| 64 | in conversations what are your answers please share what you learned from the podcast in the | 请分享你从播客那里学到的 |
| 65 | section below i really want to hear them before we end today's episode i'll tell you a fun fact | 下一节 我真的想在今天的剧集结束前听到他们 我会告诉你一个有趣的事实 |
| 66 | you might find surprising you only need 1000 words to understand 85 percent of english | 你可能觉得很惊讶 你只需要一千个字就能理解85%的英语 |
| 67 | research from oxford university shows that you don't need to learn all 170 000 english words | 牛福大学的研究表明 你不需要学习所有 170 000 个英语词 |
| 68 | to communicate effectively in fact just the 1000 most common words make up 85 percent of daily | 实际上只有1000个最常用的字 占每天的85% |
| 69 | conversations this means that instead of memorizing thousands of individual words you | 对话意味着你没有记念成千上万个单词 |
| 70 | should focus on the most useful ones and common phrases for example knowing the phrase where's the | 重点应放在最有用的词语和常见的词语上,例如知道这些词语在哪里。 |
| 71 | nearest cafe is more useful than just learning the word cafe when you practice real life phrases | 最近的咖啡馆比学咖啡馆更有用 当你练习现实生活的话语 |
| 72 | you'll improve much faster by using them regularly in daily life you'll improve faster and gain | 通过在日常生活中定期使用它们,你将会更快地改进,增加收益 |
| 73 | confidence in speaking and that's a wrap for today's episode learning english might feel | 自信的演讲,这是今天的片断 学习英语可能感觉 |
| 74 | overwhelming at first but remember every expert was once a beginner you don't need to be perfect | 一开始很厉害 但记住每个专家 曾经是初学者 你不需要完美 |
| 75 | you just need to start take small steps be consistent and don't be afraid to make mistakes | 你只需要开始采取小步骤 要一致,不要害怕犯错 |
| 76 | if you ever feel stuck just come back to the basics listen practice and use what you learn | 如果你觉得卡住了,就回到基础 倾听练习,用你学到的东西 |
| 77 | in real life progress might be slow but every word you learn brings you closer to your goal | 在现实生活中,进步可能很慢 但你所学的每一句话 都让你更接近目标 |
| 78 | so what's your first step choose one thing from today's episode and try it today you've got this | 所以,什么是你的第一步 选择一件事 从今天的插曲 今天尝试,你有这个 |
| 79 | thanks for tuning in and see you in the next episode | 谢谢你在下集里调音再见 |
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P68 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p68 20250314-Successful Mindset _ 8 Minute English _ Beginner (P68)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p68 20250314-Successful Mindset _ 8 Minute English _ Beginner (P68)
发布于 2026-06-15 · 时长 8:24字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hi everyone and welcome to today's podcast, I'm Nathan, your host, here to guide you | 大家好 欢迎收看今天的播客 我是内森 你的主持人 来指导你们 |
| 0:17 | through practical ideas that can transform the way you see life. | 改变你看待生活的方式 |
| 0:21 | Have you ever felt like, no matter how much you achieve, it's never enough? | 你有没有觉得,无论你取得了多少成就,都永远不够? |
| 0:24 | Like you're always chasing something just out of reach? | 就像你总是追寻一些无法接近的东西? |
| 0:27 | In today's episode, we'll explore this topic. | 在今天的剧集中,我们将探讨这个话题. |
| 0:30 | We will hear a conversation between Holland, a successful businessman who feels unfulfilled, | 我们将听到荷兰的谈话, 一个成功的商人,觉得没有完成, |
| 0:36 | and Jimmy, a bakery owner who finds joy in his everyday life. | 和吉米,一个面包店老板 谁发现快乐在他的日常生活。 |
| 0:40 | What's their secret? | 他们的秘密是什么? |
| 0:41 | And more importantly, how can you stop chasing and start feeling enough? | 更重要的是,你怎么能停止追逐 并开始感到足够的? |
| 0:45 | Let's get started to find out right now. | 让我们开始 发现现在。 |
展开字幕全文（182 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi everyone and welcome to today's podcast, I'm Nathan, your host, here to guide you | 大家好 欢迎收看今天的播客 我是内森 你的主持人 来指导你们 |
| 2 | through practical ideas that can transform the way you see life. | 改变你看待生活的方式 |
| 3 | Have you ever felt like, no matter how much you achieve, it's never enough? | 你有没有觉得,无论你取得了多少成就,都永远不够? |
| 4 | Like you're always chasing something just out of reach? | 就像你总是追寻一些无法接近的东西? |
| 5 | In today's episode, we'll explore this topic. | 在今天的剧集中,我们将探讨这个话题. |
| 6 | We will hear a conversation between Holland, a successful businessman who feels unfulfilled, | 我们将听到荷兰的谈话, 一个成功的商人,觉得没有完成, |
| 7 | and Jimmy, a bakery owner who finds joy in his everyday life. | 和吉米,一个面包店老板 谁发现快乐在他的日常生活。 |
| 8 | What's their secret? | 他们的秘密是什么? |
| 9 | And more importantly, how can you stop chasing and start feeling enough? | 更重要的是,你怎么能停止追逐 并开始感到足够的? |
| 10 | Let's get started to find out right now. | 让我们开始 发现现在。 |
| 11 | I can't wait. | 等不及了 等会儿 |
| 12 | Wow, Jimmy, it's been so long. | 吉米 好久不见 |
| 13 | I see you still run your little bakery. | 我看你仍然经营你的小面包店。 |
| 14 | How's business? | 生意怎么样? |
| 15 | Yeah, I still do. | 是啊,我仍然这样做。 |
| 16 | Business is good, but more importantly, life is good. | 生意是好的,但更重要的是,生活是好的。 |
| 17 | I enjoy every moment of it. | 我享受每一刻 |
| 18 | That's great to hear. | 赞曰. |
| 19 | But don't you ever feel stuck? | 但你没有觉得卡住了吗? |
| 20 | Like, don't you want more? | 喜欢,你不想要更多? |
| 21 | More? | 还要吗? |
| 22 | What do you mean? | 你说什么? |
| 23 | You know, more money, a bigger shop, more success. | 你知道,更多的钱,一个更大的商店, 更多的成功。 |
| 24 | I always feel like I need more to be truly happy. | 我总是感觉我需要更多的 真正快乐。 |
| 25 | Ah, I see. | 原来如此 |
| 26 | That's the difference between us, my friend. | 这是我们之间的区别,我的朋友。 |
| 27 | I believe in an abundant mindset. | 我相信一种丰富的心态。 |
| 28 | It means believing that opportunities, success, and happiness are unlimited. | 这意味着相信机会,成功和幸福是无限的. |
| 29 | You don't have to chase more to feel enough. | 你不需要追求更多来感受 |
| 30 | But if you don't push for more, won't you fall behind? | 但是,如果你不推动更多,你会不会落后? |
| 31 | Not at all. | 一点也不 |
| 32 | An abundant mindset isn't about being lazy or giving up on success. | 一种丰富的心态不是懒惰或放弃成功. |
| 33 | It's about knowing that happiness and success aren't limited resources. | 而是知道幸福和成功不是有限的资源. |
| 34 | There's enough for everyone. | 众生皆得满足. |
| 35 | I don't know. | 师曰. |
| 36 | I feel like if I don't keep pushing, someone else will take what's mine. | 我觉得如果我不继续推进, 别人会拿走我的东西。 |
| 37 | That's a scarcity mindset, Holland. | 这是一种稀缺的心态,荷兰。 |
| 38 | It makes you feel like there's never enough time, money, or opportunities. | 它让你觉得永远没有 足够的时间,金钱,或机会。 |
| 39 | But that's reality, isn't it? | 但这是现实,不是吗? |
| 40 | If I don't work harder, I lose. | 如果我不努力工作,我会输 |
| 41 | Not necessarily. | 不见得. |
| 42 | Think about it. | 考虑一下 |
| 43 | Do you ever feel truly satisfied? | 你是否真的满意过? |
| 44 | Not really. | 没有 |
| 45 | Even when I reach my goals, I just set new ones. | 即使我达到我的目标, 我刚刚制定了新的目标。 |
| 46 | I always feel like I'm running but never arriving. | 我总是觉得自己在跑步 但一直没到 |
| 47 | That's exactly the problem. | 这就是问题所在。 |
| 48 | I think here are some signs of a scarcity mindset. | 我认为这里有一些 缺乏心态的迹象。 |
| 49 | Firstly, you always worry about losing what you have. | 首先,你总是担心失去你所拥有的东西 |
| 50 | Moreover, you feel jealous when someone else succeeds. | 而且,你觉得嫉妒 当别人成功。 |
| 51 | Finally, you focus on what you don't have instead of appreciating what you do. | 最后,你专注于你没有的东西 而不是欣赏你的工作。 |
| 52 | It seems right to me. | 我觉得这是正确的。 |
| 53 | That sounds exhausting. | 听起来很累 |
| 54 | It is, but the good news is you can change it. | 是的,但好消息是 你可以改变它。 |
| 55 | So what happens if I start thinking abundantly? | 如果我开始思考会怎样? |
| 56 | A lot of things. | 很多东西 |
| 57 | You begin to see opportunities instead of limits. | 你开始看到机会而不是限制。 |
| 58 | Also, you focus on solutions instead of problems. | 而且,你专注于解决问题而不是问题。 |
| 59 | In addition, you can build positive relationships instead of competition. | 此外,你可以建立积极的关系而不是竞争. |
| 60 | Sounds nice, but is it practical? | 听起来不错,但实用吗? |
| 61 | Absolutely. | 当然 |
| 62 | Take my bakery, for example. | 比如说拿我的面包店 |
| 63 | When I started, I was afraid of competition. | 当我开始的时候,我害怕竞争。 |
| 64 | But instead of worrying, I built relationships with other bakers. | 但我不是担心,而是与其他面包师建立了关系. |
| 65 | We shared tips, supported each other, and guess what? | 我们分享小费,互相支持,然后猜怎么着? |
| 66 | We all thrived. | 我们都蓬勃发展。 |
| 67 | Oh, I never thought of it that way. | 哦,我从没这么想过 |
| 68 | But how can I start it? | 但我怎么开始呢? |
| 69 | Try with small steps. | 试以小步. |
| 70 | You can start with practicing gratitude. | 你可以先练习感恩 |
| 71 | Write down three things you're grateful for every day. | 写下你每天感激的三件事 |
| 72 | Even small things count. | 乃至小事数. |
| 73 | All right, I'll try to do it every day. | 好吧,我会试着每天这样做。 |
| 74 | What's next? | 接下来呢? |
| 75 | It's sharing with others. | 乃与众分享. |
| 76 | Help a friend, mentor someone, or donate. | 帮助朋友,指导某人,或捐赠. |
| 77 | Giving makes you feel richer. | 给钱让你觉得很有钱 |
| 78 | And the most important thing is stop comparing yourself. | 而最重要的事情是停止比较自己。 |
| 79 | That sounds hard for me. | 听起来很困难 |
| 80 | I know. | 我知道,我记得 |
| 81 | This is difficult, especially for a perfectionist like you. | 这很困难 特别是对于你这样的完美主义者来说 |
| 82 | But, you know, your journey is unique. | 但你的旅程很独特 |
| 83 | Focus on your own growth. | 专注自身增长. |
| 84 | I just worry about losing everything I've built. | 我只是担心失去我建造的一切 |
| 85 | That's normal, but holding on to fear keeps you stuck. | 这是正常的,但坚持 恐惧让你卡住了。 |
| 86 | You need to let go. | 你该放手了 |
| 87 | How? | 怎么会? |
| 88 | Meditation, deep breathing, or even writing your thoughts down helps. | 深思熟虑 深呼吸 甚至把你的思想写下来有帮助 |
| 89 | When you let go of fear, you make space for new opportunities. | 当你放下恐惧, 你创造新的机会。 |
| 90 | But what if someone else gets the success I want? | 但如果别人得到我想要的成功呢? |
| 91 | That's a common fear. | 这是常见的恐惧。 |
| 92 | But let me ask you, have you ever seen someone's success and felt jealous? | 但是,让我问你, 你有没有见过某人的成功 并感到嫉妒? |
| 93 | Yeah, all the time. | 是啊,所有的时间。 |
| 94 | It's hard not to compare. | 难以不比. |
| 95 | 我了解,我记得 I get it. | |
| 96 | But think of it this way. | 但是这样想 |
| 97 | Success isn't a limited resource. | 成功不是有限的资源. |
| 98 | Just because someone else wins doesn't mean you lose. | 只是因为别人赢了 不代表你输了 |
| 99 | Their success proves that it's possible. | 他们的成功证明了这是可能的. |
| 100 | And that means you can do it too. | 也就是说你也能做到 |
| 101 | I never saw it that way, but it still feels tough. | 我从来没有这样认为,但它仍然感觉艰难。 |
| 102 | Start small. | 开始小。 |
| 103 | Today, instead of feeling envious, try genuinely congratulating someone. | 今天,与其羡慕,不如真诚祝贺某人。 |
| 104 | Send a message, leave a comment, or just say, hey, I'm happy for you. | 发送信息,留下评论, 或者只是说,嘿,我为你高兴。 |
| 105 | Notice how it changes your mindset. | 注意它如何改变你的心态。 |
| 106 | Really? | 真的吗? |
| 107 | That does sound easier than forcing myself to feel happy right away. | 这听起来比强迫自己立即感到快乐容易得多。 |
| 108 | Exactly. | 没错 |
| 109 | The more you celebrate others, the more positive and open to opportunities | 你越是赞美别人 就越是积极和开放的机会 |
| 110 | you become. | 变成你 |
| 111 | You're right. | 你说得对 |
| 112 | I'll stop waiting for the perfect moment. | 我会停止等待完美的时刻。 |
| 113 | It doesn't exist, right? | 它不存在,对不对? |
| 114 | I couldn't agree more. | 我完全同意这一点。 |
| 115 | I like that. | 我喜欢 |
| 116 | I'll start small, maybe with gratitude today. | 我从小开始,也许今天能感恩 |
| 117 | That's the spirit. | 这就是精神。 |
| 118 | Small steps lead to big changes. | 小步导致大变化. |
| 119 | You've got this. | 你得到了这个。 |
| 120 | Let's tune in to the questions session to understand the topic better. | 让我们来谈谈问题 以更好地理解这个话题。 |
| 121 | The first question, do you agree that success isn't a competition? | 第一个问题是,你是否同意成功不是竞争? |
| 122 | Why or why not? | 为什么? |
| 123 | I believe success isn't a competition. | 我相信成功不是竞争 |
| 124 | Everyone has their own journey, and success is not limited. | 每个人都有自己的旅程,成功并不有限。 |
| 125 | Helping others and learning from them leads to growth. | 帮助他人并从中学习会导致增长. |
| 126 | Instead of competing, focus on becoming the best version of yourself. | 而不是竞争,专注于成为自己最好的版本. |
| 127 | The second question, how do you deal with competition in your daily life? | 第二个问题,你如何处理日常生活中的竞争? |
| 128 | I focus on self-improvement instead of comparing myself to others. | 我专注于自我改善,而不是把自己和别人比起来。 |
| 129 | I see competition as motivation rather than a threat. | 我认为竞争是动机而不是威胁。 |
| 130 | Building good relationships and staying confident in my own path | 建立良好关系,对自己的道路有信心 |
| 131 | helped me handle it positively. | 帮我处理好 |
| 132 | What about you? | 你怎么样? |
| 133 | Please share what you learned from the podcast in the comments section below. | 请分享你从播客那里学到的东西, |
| 134 | I want to hear your thoughts. | 我想听听你们的想法 |
| 135 | Let's learn some important vocabulary with me now. | 现在跟我学点重要的词汇 |
| 136 | Firstly, we have run something. | 首先,我们运行了一些东西。 |
| 137 | It is not running in a race. | 它不是在比赛中运行。 |
| 138 | The meaning of it is to manage or operate a business. | 它的意义是管理或经营企业. |
| 139 | Jimmy runs a small bakery shop downtown. | 吉米在市中心经营一家面包店 |
| 140 | Let's move on to push for more. | 继续推进. |
| 141 | It is to keep striving for greater success or achievements. | 它应继续努力争取更大的成功或成就。 |
| 142 | Holland is always pushing for more in his career. | 荷兰在事业中总是追求更多. |
| 143 | Next, we have fall behind. | 接下来,我们落后了。 |
| 144 | Its meaning is not to keep up with progress or competition. | 它的意义不是跟上进步或竞争. |
| 145 | If we don't update our skills, we'll fall behind in the industry. | 如果我们不更新我们的技能,我们会落后于行业. |
| 146 | What about limited resources? | 有限的资源怎么办? |
| 147 | A fixed or restricted amount of something. | 固定或限制数量的东西。 |
| 148 | Many companies struggle due to limited resources. | 许多公司因资源有限而挣扎。 |
| 149 | Then we have the phrase scarcity mindset. | 然后,我们有词 稀缺的心态。 |
| 150 | It's the belief that there is never enough of something. | 相信什么是永远不够的 |
| 151 | Holland's scarcity mindset made him afraid to share his ideas. | 荷兰的稀缺心态使他不敢分享自己的想法. |
| 152 | Great job. | 干得不错 |
| 153 | Please watch till the end to understand today's topic clearly. | 请注意到最后 清楚了解今天的主题 |
| 154 | All right, let's play a little game before wrapping this episode. | 好吧,让我们玩一个小游戏 之前完成这一集。 |
| 155 | Close your eyes and imagine your dream life. | 闭上眼睛想象你的梦想生活 |
| 156 | Where are you? | 你们在哪? |
| 157 | Maybe you're on a beach, feeling the warm sun, | 也许你在海滩上感受温暖的阳光 |
| 158 | the soft sand under your feet. | 脚下的软沙。 |
| 159 | No stress, no deadlines, just peace. | 没有压力,没有最后期限,只有和平。 |
| 160 | Sounds nice, right? | 听起来不错吧? |
| 161 | Now, here's the big question. | 这是大问题 |
| 162 | What's stopping you from living that life? | 是什么让你无法过那种生活? |
| 163 | Is it fear, doubt? | 是恐惧吗,怀疑? |
| 164 | A belief that success is always just out of reach? | 相信成功总是遥不可及? |
| 165 | Recognizing these thoughts is the first step to changing them. | 承认这些想法是改变这些想法的第一步。 |
| 166 | Finally, shift your mindset. | 最后,转变你的心态。 |
| 167 | Imagine yourself already succeeding. | 想象一下自己已经成功了 |
| 168 | Feel the confidence, the joy, the ease. | 感受信心,欢乐,轻松. |
| 169 | When you train your brain to believe it's possible, | 当你训练你的大脑 相信这是可能的, |
| 170 | you start making choices that bring that vision to life. | 你开始做出选择 使这个愿景的生命。 |
| 171 | Ready to turn this visualization into action? | 准备好把视觉化变成行动了吗? |
| 172 | It's your own game. | 这是你自己的游戏。 |
| 173 | And that's the end of today's episode. | 而今集之终. |
| 174 | Remember, success and happiness aren't limited. | 记住,成功和幸福并不有限。 |
| 175 | They grow when you shift your mindset. | 当你改变你的心态时,它们就会增长。 |
| 176 | If you enjoyed this episode, | 如果你喜欢这集 |
| 177 | don't forget to follow for more inspiring talks. | 别忘了跟随更鼓舞人心的谈话 |
| 178 | And hey, why not take a moment today | 嘿,为什么今天不花点时间 |
| 179 | to appreciate what you already have? | 来欣赏你已经拥有的? |
| 180 | Big changes start with small steps. | 大变化从小步开始. |
| 181 | Until next time, keep growing, keep believing, | 直到下次,继续成长,继续相信 |
| 182 | and most importantly, enjoy the journey. | 最重要的是 好好享受旅程 |
该视频共有字幕 182 条。解锁更多字幕为会员功能，请移动到 价格
P69 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p69 20250317-How to do 10 minutes of speaking every day_ _ 8 Minute English _ Beginn (P69)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p69 20250317-How to do 10 minutes of speaking every day_ _ 8 Minute English _ Beginn (P69)
发布于 2026-06-15 · 时长 8:55字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hi everyone, and welcome to today's podcast. | 大家好 欢迎今天的播客 |
| 0:15 | I'm Nathan, your host, here to help you gain | 我是内森,你的主人, 在这里帮助你得到 |
| 0:18 | confidence in speaking English. | 有信心说英语。 |
| 0:19 | Have you ever felt like you understand English perfectly | 你有没有觉得自己完全懂英语 |
| 0:22 | when listening, but when it's your turn to speak, you just freeze? | 但当轮到你说话的时候 你只是冻结? |
| 0:26 | It's frustrating, | 令人沮丧 |
| 0:27 | right? | 对吧? |
| 0:28 | In today's episode, we'll explore why this happens, and more importantly, how to overcome | 在今天的剧集中,我们将探索为什么会发生, 更重要的是,如何克服 |
| 0:34 | it. | 这个 |
| 0:35 | We'll listen to a conversation between Katie and Sharon. | 我们会听凯蒂和莎伦的对话 |
展开字幕全文（209 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi everyone, and welcome to today's podcast. | 大家好 欢迎今天的播客 |
| 2 | I'm Nathan, your host, here to help you gain | 我是内森,你的主人, 在这里帮助你得到 |
| 3 | confidence in speaking English. | 有信心说英语。 |
| 4 | Have you ever felt like you understand English perfectly | 你有没有觉得自己完全懂英语 |
| 5 | when listening, but when it's your turn to speak, you just freeze? | 但当轮到你说话的时候 你只是冻结? |
| 6 | It's frustrating, | 令人沮丧 |
| 7 | right? | 对吧? |
| 8 | In today's episode, we'll explore why this happens, and more importantly, how to overcome | 在今天的剧集中,我们将探索为什么会发生, 更重要的是,如何克服 |
| 9 | it. | 这个 |
| 10 | We'll listen to a conversation between Katie and Sharon. | 我们会听凯蒂和莎伦的对话 |
| 11 | Katie struggles with speaking fluently, and Sharon shares some simple yet effective techniques | 凯蒂的说话很流利 莎伦分享一些简单而有效的技巧 |
| 12 | that helped her improve. | 帮助她改善。 |
| 13 | Let's get started. | 让我们开始吧。 |
| 14 | Hey, Katie! | 嘿,凯蒂! |
| 15 | It's been forever. | 永不灭故. |
| 16 | How have you been? | 你好吗? |
| 17 | Oh my gosh, it's so good to see you again. | 哦,我的天哪,很高兴再次见到你。 |
| 18 | I've been okay. | 我没事 |
| 19 | Just busy with life. | 只是忙着生活 |
| 20 | But | 不过 |
| 21 | to be honest, I've been struggling with my English speaking. | 老实说,我一直在挣扎着说英语 |
| 22 | Oh, what's wrong? | 哦,怎么了吗? |
| 23 | I feel like I understand a lot, but when it's my turn to talk, I freeze up. | 我觉得我理解了很多, 但当我轮到我说话, 我冻结了。 |
| 24 | It's so frustrating. | 它是如此令人沮丧。 |
| 25 | Oh, I totally get that. | 哦,我完全理解这一点。 |
| 26 | I was in the same boat before I went abroad. | 我出国前也在同一艘船上 |
| 27 | I could read and | 我可以读和 |
| 28 | listen pretty well, but actually speaking? | 听得很清楚,但实际上说话? |
| 29 | That was a whole different challenge. | 这是一个完全不同的挑战。 |
| 30 | Exactly. | 没错 |
| 31 | I feel like my mind just goes blank. | 我觉得我的脑子是一片空白 |
| 32 | And when I do say something, I overthink every | 当我说话的时候,我总想太多 |
| 33 | little mistake. | 小错误。 |
| 34 | I was even considering taking a one-on-one speaking class, but I don't | 我甚至考虑过单人演讲课 但我没有 |
| 35 | want to waste money if I'm not even consistent, you know? | 想浪费钱,如果我甚至没有一致,你知道吗? |
| 36 | That's a smart way to think about it. | 即以智智为念. |
| 37 | Classes are great, but they can only do so much. | 班级虽然优秀,但只能做这么多. |
| 38 | At | 时 |
| 39 | taking formal classes was the only way, but then my brother gave me some advice that changed | 上正式课程是唯一的办法 但我哥哥给我的建议改变了 |
| 40 | everything. | 一切众生. |
| 41 | What did he say? | 他说什么? |
| 42 | He told me that no matter how many classes I took, I wouldn't improve unless I practiced | 他告诉我,不管我上多少课, 除非我练习,我都不会改进 |
| 43 | every single day. | 每一天都这样 |
| 44 | So he helped me create a simple 10-minute speaking routine. | 所以他帮助我创建了一个简单的10分钟的演讲程序。 |
| 45 | Just 10 minutes? | 就十分钟? |
| 46 | That doesn't sound like much. | 这听起来不太像。 |
| 47 | It depends on what you want to focus on, but I usually break it into three steps. | 这取决于你想专注于什么, 但我通常把它分成三个步骤。 |
| 48 | Three steps? | 三个步骤? |
| 49 | That sounds organized. | 这听起来有组织。 |
| 50 | Yep. | 对 |
| 51 | First, I pick a simple topic or a question, like, what did I do today? | 首先,我选了一个简单的话题或一个问题,比如,我今天做了什么? |
| 52 | Or, what's my | 或者说,什么是我的 |
| 53 | favorite food? | 最喜欢的食物? |
| 54 | That makes sense. | 这有道理。 |
| 55 | What's next? | 接下来呢? |
| 56 | Then I listen to a short conversation or a podcast to get familiar with natural speech. | 然后我听一个简短的谈话或播客来熟悉自然的演讲. |
| 57 | So you listen first, then practice? | 所以你先听,然后练习? |
| 58 | Exactly. | 没错 |
| 59 | After listening, I try to repeat or imitate the way native speakers say things. | 在听完之后,我试图重复或模仿讲母语的人说话的方式。 |
| 60 | Then I speak about the topic myself and record my voice. | 然后我自己谈这个话题 并记录我的声音。 |
| 61 | Oh, that sounds effective. | 哦,这听起来有效。 |
| 62 | Listening, repeating, then recording. | 听,重复,然后录音。 |
| 63 | I like it. | 我喜欢 |
| 64 | Yes. | 对 |
| 65 | And if you do this every day, you'll see a huge improvement in your fluency. | 如果你每天这样做, 你会看到你的流利度大有改善。 |
| 66 | But what if I don't have anyone to practice with? | 但如果我没有人可以练习呢? |
| 67 | No worries. | 别担心 |
| 68 | Talking to yourself is a great way to practice. | 跟你说话是练习的好方法 |
| 69 | Just describe things around | 随便说说 |
| 70 | you, like what you're doing or what you see. | 你,就像你在做什么 或者你看到什么。 |
| 71 | Like, I'm making coffee. | 喜欢,我在煮咖啡。 |
| 72 | water水沸腾. | |
| 73 | The smell is amazing. | 闻是妙法. |
| 74 | Exactly. | 没错 |
| 75 | You can also talk about your thoughts or tell a story about your day. | 你也可以谈论你的想法或讲述你今天的故事。 |
| 76 | This sounds simple but useful. | 这听起来很简单,但有用。 |
| 77 | I'll try doing this more. | 我会尝试做更多。 |
| 78 | Yes. | 对 |
| 79 | It helps with thinking in English naturally. | 自然帮助用英语思考. |
| 80 | There's one thing I have always struggled with. | 有一件事我总是挣扎。 |
| 81 | It's pronunciation. | 其发音. |
| 82 | How can I improve it? | 我怎样才能改进呢? |
| 83 | Try shadowing. | 试试影子 |
| 84 | It's a technique where you listen to native speakers and immediately | 这是一个技术,你听 本地人说话,并立即 |
| 85 | repeat what they say. | 重复他们说的 |
| 86 | Oh, like mimicking? | 哦,像模仿吗? |
| 87 | That's right. | 没错 |
| 88 | Choose a short podcast or a movie scene. | 选择短播客或电影场景. |
| 89 | Listen once to understand, | 听着,只要你明白 |
| 90 | then replay and repeat each line as closely as possible. | 然后尽可能密切地重放和重复每一行。 |
| 91 | That sounds fun. | 这听起来很有趣。 |
| 92 | Does it help with accent, too? | 口音也有帮助吗? |
| 93 | Absolutely. | 当然 |
| 94 | It trains your mouth and ears to get used to the natural rhythm and intonation | 它训练你的嘴和耳朵 习惯自然的节奏和进化 |
| 95 | of English. | 页:1 |
| 96 | Listen to a short clip, pause after each sentence, and repeat exactly what you hear. | 听短片段,每句后暂停,重复你听到的。 |
| 97 | Try that. | 试试看 |
| 98 | Oh, like practicing with real conversations. | 就像练习真正的对话 |
| 99 | Yes. | 对 |
| 100 | Pay attention to the way words are connected and stressed. | 注意文字的连接和强调方式. |
| 101 | It makes your speech sound more natural. | 这让你的演讲听起来更自然。 |
| 102 | Another great method is the one-minute speaking | 另一个伟大的方法就是一分钟的演讲 |
| 103 | challenge. | 挑战。 |
| 104 | What's that? | 这是什么? |
| 105 | You pick a topic and speak about it nonstop for one minute. | 你挑一个话题 并不停地谈论它一分钟。 |
| 106 | No stopping. | 没有停止。 |
| 107 | No hesitating. | 没有犹豫。 |
| 108 | That sounds hard. | 这听起来很难。 |
| 109 | What if I don't know what to say? | 如果我不知道该说什么呢? |
| 110 | The goal is to keep talking, even if you don't know the perfect word. | 目标是继续说话,即使你不知道一个完美的词. |
| 111 | Just explain it in a different way. | 只是用另一种方式解释 |
| 112 | That's a good challenge. | 这是一个很好的挑战。 |
| 113 | It forces me to think faster. | 这迫使我更快地思考。 |
| 114 | Definitely. | 当然 |
| 115 | Another fun way to practice is describing pictures. | 另一个有趣的练习方式是描述图片. |
| 116 | How does that help? | 这有什么用? |
| 117 | It improves your vocabulary and fluency. | 它能改善你的词汇和流利度。 |
| 118 | Just pick a random picture, observe it for two minutes, | 随便选张照片 观察两分钟 |
| 119 | and then describe it in detail. | 然后详细描述 |
| 120 | That sounds like a creative way to practice. | 这听起来是一种创造性的练习方式。 |
| 121 | It is. | 没错 |
| 122 | Plus, you can use photos from Instagram, magazines, or even things around you. | 此外,还可以使用Instagram的照片,杂志,甚至周围的东西. |
| 123 | The tips you gave sound easy to follow. | 你给的提示很容易听懂 |
| 124 | I think I will improve my speaking quickly. | 我想我会很快改进我的发言。 |
| 125 | What about in real situations? | 在现实中怎么办? |
| 126 | I am quite worried about that. | 我很担心这一点。 |
| 127 | Try roleplaying. | 试试角色扮演 |
| 128 | Imagine different situations, like ordering food or asking for directions, | 想象一下不同的情况,比如叫食物或问路, |
| 129 | and practice them out loud. | 并大声练习出来。 |
| 130 | Does that mean I should just use English like I would when | 那表示我应该像以前一样使用英语吗? |
| 131 | talking to other people in real life? | 在现实生活中跟别人说话? |
| 132 | You got it right. | 你说对了 |
| 133 | It will help you | 会帮你的 |
| 134 | situations. | 情况 |
| 135 | Oh, that's practical. | 哦,这是实用的。 |
| 136 | I can use real life phrases. | 我可以用现实的短语。 |
| 137 | Exactly. | 没错 |
| 138 | If you practice these situations in advance, you'll feel more confident when | 如果你事先练习过这些情况 你会更有信心 |
| 139 | they actually happen. | 他们真的发生了。 |
| 140 | Ah, do you read news in English? | 啊,你读英文新闻吗? |
| 141 | Sometimes, but I don't usually talk about it. | 有时候,但我通常不谈论它。 |
| 142 | Try summarizing what you read. | 试着总结一下你读的书 |
| 143 | Just pick a short | 挑个短的 |
| 144 | news article and explain it in your own words. | 新闻文章 用你自己的话来解释 |
| 145 | Oh, that will help me learn new vocabulary too. | 哦,那也会帮助我学习新的词汇。 |
| 146 | Yes, it's great for fluency and comprehension. | 是的,这是伟大的 流利和理解。 |
| 147 | Wow, Sharon. | 哇,莎伦。 |
| 148 | These are amazing tips. | 这些都是惊人的提示。 |
| 149 | I never knew there were so many ways to practice speaking on my own. | 我从来不知道有这么多的方法 练习我自己说话。 |
| 150 | I'm glad you found them helpful. | 我很高兴你发现他们有用。 |
| 151 | Just remember, the key is to stay consistent. | 记住,关键是保持一致 |
| 152 | Even 10 minutes a day makes a big difference. | 甚至每天10分钟都会有很大的不同 |
| 153 | I'll start today. | 我今从. |
| 154 | Thanks for all the advice. | 谢谢你的忠告 |
| 155 | Now, let's learn some new phrases related to today's topic. | 现在,让我们学习一些与今天的主题相关的新词句. |
| 156 | The first phrase is freeze up. | 第一句话是冻结。 |
| 157 | It means to become unable to speak or move due to nervousness. | 这意味着由于紧张而不能说话或行动. |
| 158 | Katie always freezes up | 凯蒂总是冷冻起来 |
| 159 | when she has to speak in front of a big audience. | 她得在观众面前讲话 |
| 160 | Next, we have get familiar with. | 接下来,我们已经熟悉了。 |
| 161 | To become more | 变成更多 |
| 162 | comfortable or knowledgeable about something. | 舒适或有知识的东西。 |
| 163 | Listening daily helps you get familiar with | 每天听会帮助你熟悉 |
| 164 | English accents. | 英国口音. |
| 165 | Now move on to formal classes. | 现在开始正式上课 |
| 166 | They are structured lessons taught in an educational | 它们是在教育中教授的结构化课程 |
| 167 | setting. | 设置。 |
| 168 | Many learners take formal classes to improve their grammar. | 许多学习者上正规课来改进他们的语法. |
| 169 | The next phrase is | 下一个短语是 |
| 170 | it depends on. | 这取决于。 |
| 171 | Something that changes based on the situation. | 事情会因情况而改变 |
| 172 | Your progress depends on | 你的进展取决于 |
| 173 | how much you practice. | 你练习了多少 |
| 174 | The last phrase of today is get used to. | 今天的最后一句话是习惯。 |
| 175 | The meaning of this phrase is to | 这个短语的意思是: |
| 176 | become familiar with something over time. | 逐渐熟悉一些东西 |
| 177 | It took Katie a while to get used to speaking English. | 凯蒂花了一段时间才习惯说英语. |
| 178 | Excellent. | 不错 |
| 179 | Try to learn those phrases by heart. | 试着用心去学这些话 |
| 180 | Please watch till the end to understand today's | 请注意,直到今天结束 |
| 181 | topic clearly. | 主题明确。 |
| 182 | Let's move on to the question session so you guys can understand the topic | 继续提问吧 这样你们就能理解话题了 |
| 183 | better. | 好多了,你还好吧? |
| 184 | The first question, how does role playing help in real life conversations? | 第一个问题,角色扮演如何帮助现实生活中的对话? |
| 185 | In my opinion, | 我认为, |
| 186 | role playing helps by preparing you for real life situations and making responses more natural. | 角色扮演有助于你为现实生活做好准备 并让反应更加自然 |
| 187 | The | 那个 |
| 188 | second question, what is one benefit of summarizing news articles in English? | 第二个问题,用英文总结新闻文章有什么好处? |
| 189 | Summarizing news | 新闻摘要 |
| 190 | articles helps with vocabulary, comprehension, and structuring thoughts clearly. | 文章有助于词汇、理解和思想的清晰结构。 |
| 191 | We all agree | 我们都同意 |
| 192 | that, right? | 是吗? |
| 193 | If you can't answer right now, that's okay. | 如果你现在不能回答,没关系。 |
| 194 | You can watch this podcast again | 你可以再看这个播客 |
| 195 | and find out for yourself. | 自己找出来 |
| 196 | And that's the end of today's episode. | 而今集之终. |
| 197 | Speaking English fluently | 流利地说英语 |
| 198 | doesn't require talent. | 不需要天赋 |
| 199 | It requires practice. | 这需要实践。 |
| 200 | Even just 10 minutes a day can make a huge | 一天只要10分钟就能赚大钱 |
| 201 | difference. | 差别。 |
| 202 | If you found this episode helpful, don't forget to follow for more practical language | 如果你觉得这集很有用 别忘了用更实用的语言 |
| 203 | tips. | 小费。 |
| 204 | And why not start your speaking practice today? | 今天为什么不开始练习呢? |
| 205 | Pick a topic, talk for one minute, | 选个话题,谈一分钟 |
| 206 | and record yourself. | 并记录自己。 |
| 207 | They are great steps. | 他们是伟大的步骤。 |
| 208 | Until next time, keep practicing, keep believing, | 直到下次 继续练习 继续相信 |
| 209 | and most importantly, don't forget to enjoy the journey of learning English. | 最重要的是 别忘了享受学习英语的旅程 |
该视频共有字幕 209 条。解锁更多字幕为会员功能，请移动到 价格
P70 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p70 20250326-Feeling Stupid when Speaking English_ Here is Why! _ 8 Minute English (P70)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p70 20250326-Feeling Stupid when Speaking English_ Here is Why! _ 8 Minute English (P70)
发布于 2026-06-15 · 时长 8:01字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hey there, welcome back! | 嘿,欢迎回来! |
| 0:14 | Or if you're new, welcome! | 或者,如果你是新来的,欢迎! |
| 0:16 | This is the 8-Minute English Podcast | 这是8米特的英国播客 |
| 0:18 | on the Learn English Podcast channel. | 在学习英语播客频道。 |
| 0:20 | I'm Nathan, your host, and it's great to have | 我是内森,你的主人, 这是伟大的有 |
| 0:21 | you here. | 你在这里。 |
| 0:22 | So guys, let's be real. | 所以,伙计们,让我们是真的。 |
| 0:24 | Have you ever felt stupid when speaking English? | 你讲英语的时候觉得很傻吗? |
| 0:27 | You say something, | 你说话 |
| 0:29 | but the moment the words leave your mouth, you think, wow, did I just sound like a five-year-old? | 但当这些话离开你的嘴, 你认为,哇, 我听起来就像一个5岁的孩子? |
展开字幕全文（183 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey there, welcome back! | 嘿,欢迎回来! |
| 2 | Or if you're new, welcome! | 或者,如果你是新来的,欢迎! |
| 3 | This is the 8-Minute English Podcast | 这是8米特的英国播客 |
| 4 | on the Learn English Podcast channel. | 在学习英语播客频道。 |
| 5 | I'm Nathan, your host, and it's great to have | 我是内森,你的主人, 这是伟大的有 |
| 6 | you here. | 你在这里。 |
| 7 | So guys, let's be real. | 所以,伙计们,让我们是真的。 |
| 8 | Have you ever felt stupid when speaking English? | 你讲英语的时候觉得很傻吗? |
| 9 | You say something, | 你说话 |
| 10 | but the moment the words leave your mouth, you think, wow, did I just sound like a five-year-old? | 但当这些话离开你的嘴, 你认为,哇, 我听起来就像一个5岁的孩子? |
| 11 | So you just avoid speaking altogether because you'd rather not risk embarrassing yourself? | 所以你就因为不想冒着丢脸的险就完全不说话了? |
| 12 | Yeah? | 是吗? |
| 13 | Well, guess what? | 你猜怎么着? |
| 14 | You're not alone. | 你不是一个人。 |
| 15 | And here's the truth. | 则此真言. |
| 16 | It has nothing to do | 没什么可做的 |
| 17 | with intelligence. | 和情报。 |
| 18 | Today we're breaking this down with Sophie, a language coach, and one | 今天我们要和Sophie 语言导师和一位 |
| 19 | of her former students, Daniel, who's been in your shoes. | 她的前学生,丹尼尔, 谁一直在你的鞋子。 |
| 20 | Stick around to find out why | 留下来找出原因 |
| 21 | this happens and how to stop feeling this way. | 发生这种情况, 如何停止这种感觉。 |
| 22 | Don't forget the free PDF with tips | 别忘了免费的PDF小费 |
| 23 | and vocab. | 和巫术。 |
| 24 | You can download it from the link below. | 你可以从下面的链接下载. |
| 25 | Okay, time to spill the tea. | 好了,该撒茶了 |
| 26 | So, what's it like working as a marketing manager for a big international company? | 那么,当大国际公司的营销经理是什么感觉? |
| 27 | Honestly, it's amazing. | 老实说,这是惊人的。 |
| 28 | Love to hear that. | 很高兴听到这个 |
| 29 | But in the beginning, it was rough, especially having to speak English all the time. | 但一开始却很粗糙,尤其是不得不经常说英语. |
| 30 | Oh yeah, I hear that a lot. | 哦,是的,我听说了很多。 |
| 31 | Many of my students also struggle with going from textbook English | 我的许多学生 也为学习英语课本而挣扎 |
| 32 | to actually holding a conversation in real life. | 现实生活中的谈话 |
| 33 | When I was studying in Canada, I could write essays with no problem, but talking. | 在加拿大学习时,我可以无问题地写散文,但会说话. |
| 34 | Total | 共计 |
| 35 | train wreck. | 火车残骸。 |
| 36 | That's super common. | 这是超常见的。 |
| 37 | But remember, English doesn't define how smart you are. | 但记住,英语并没有定义你有多聪明. |
| 38 | Then why did I feel like I lost half my brain cells every time I spoke English? | 那我为什么每次说英语时 都觉得自己失去了一半的脑细胞? |
| 39 | When you speak a second language, your brain has to juggle vocabulary, grammar, and meaning | 当你说第二语言时 你的大脑必须拼凑词汇 语法 和意义 |
| 40 | all at once. | 都马上。 |
| 41 | So naturally, it slows down. | 故自然而缓. |
| 42 | Yeah, that makes sense. | 是啊,这是有道理的。 |
| 43 | In fact, a study by Jean-Marc Dewelle found that multilingual people often feel less logical | 事实上,让-马克·德威尔(Jean-Marc Dewelle)的研究发现,多语种的人往往觉得不太合乎逻辑。 |
| 44 | when they switch languages. | 当他们切换语言。 |
| 45 | But that's just in their heads, right? | 但这只是他们的想法,对不对? |
| 46 | Exactly. | 没错 |
| 47 | It's all in the perception. | 皆是观心. |
| 48 | Your intelligence stays the same. | 你的智力不变 |
| 49 | Oh, so I wasn't just bad at English? | 哦,所以我不只是 糟糕的英语? |
| 50 | Nope. | 没有 |
| 51 | Man, I wish I had known that earlier. | 真希望我早点知道 |
| 52 | I really thought I was just thick as a brick. | 我真的觉得我像砖头一样厚 |
| 53 | You weren't. | 你没有 |
| 54 | And neither were my students. | 我的学生也一样 |
| 55 | You guys need to change your mindset. | 你们需要改变你们的心态。 |
| 56 | English isn't an IQ test. | 英语不是智商测试 |
| 57 | But it's hard not to compare. | 但是很难不比较. |
| 58 | In Korean, I can say exactly what I mean, but in English, | 在韩语中,我可以完全说出我的意思, 但是在英语中, |
| 59 | I sound like a little kid. | 我听起来像个小孩子 |
| 60 | Okay, but do little kids freak out over every mistake when they're learning to talk? | 好吧,但是当孩子们学会说话时, 他们是否为每一个错误而惊慌失措? |
| 61 | Uh, no, I guess not. | 呃,不,我想没有。 |
| 62 | That's what you need. | 这就是你需要的。 |
| 63 | Talk like a kid, think like a kid. | 说话像个孩子,想一个孩子。 |
| 64 | No fear. | 无畏. |
| 65 | Even I, a native speaker, mess up all the time. | 即使是我,一个母语, 总是搞砸了。 |
| 66 | Wait, really? | 等等,真的吗? |
| 67 | Oh, for sure. | 当然 |
| 68 | Sometimes I catch myself saying, | 有时我发现自己说, |
| 69 | "'Eated'代替'ate',或者, | |
| 70 | "'He don't know' instead of, "'He doesn't know.'" | "'他不知道'代替,'他不知道''。 |
| 71 | And how do you feel when that happens? | 发生这种事时你感觉如何? |
| 72 | I just laugh and move on with my life. | 我只是笑着继续生活 |
| 73 | Ha! | 汉! |
| 74 | I wish I had your spirit back then. | 我希望那时我有你的灵魂 |
| 75 | And I could tell you stories about how badly I spoke French when I first started, | 我可以告诉你我刚开始讲法语时有多糟糕的故事 |
| 76 | but we'd be here all day. | 但我们会在这里一整天。 |
| 77 | No need. | 没必要 |
| 78 | I get the picture. | 我了解这张照片。 |
| 79 | So basically, | 所以说,基本上, |
| 80 | it's normal to feel dumb when we're learning a new language, right? | 当我们学习新语言时 感觉很笨是正常的 对吧? |
| 81 | And the key word is feel. | 关键词是感觉 |
| 82 | It's just your brain getting up to speed. | 这只是你的大脑 得到的速度。 |
| 83 | But let's be real. | 但当实相. |
| 84 | For the longest time, I was terrified of speaking | 很久以来,我害怕说话 |
| 85 | because I didn't want to sound dumb. | 因为我不想听傻话 |
| 86 | I hear you, but you know what? | 我听到了,但你知道吗? |
| 87 | Mistakes aren't the enemy. | 错误不是敌人。 |
| 88 | Staying quiet is. | 保持安静是。 |
| 89 | I know. | 我知道,我记得 |
| 90 | That's why I had a speaking buddy. | 这就是为什么我有一个说话的朋友。 |
| 91 | It helped a lot. | 这帮了大忙 |
| 92 | That's a solid strategy. | 这是一个坚实的策略。 |
| 93 | Another fun trick? | 又一个有趣的把戏? |
| 94 | Well, this might sound kind of silly, | 听起来有点傻 |
| 95 | but I just pretended I was playing a confident English speaking character in a movie. | 但我只是假装在电影中扮演一个自信的英语角色. |
| 96 | It took the pressure off. | 它使压力降低。 |
| 97 | That's actually genius and fun. | 这其实是天才和乐趣。 |
| 98 | I also started recording myself. | 我也开始录制自己。 |
| 99 | Super awkward at first. | 刚开始很尴尬 |
| 100 | But later, I could actually hear my progress. | 但后来,我可以听到我的进展。 |
| 101 | I often tell my students to do that too. | 我经常告诉我的学生也这样做。 |
| 102 | It helps you figure out what to fix and what you're already nailing. | 它帮助你找出什么是修复,什么是你已经在钉钉。 |
| 103 | I guess the key is to just keep talking, even if it's a mess. | 我想关键是继续说话 即使这很乱 |
| 104 | You know why? | 你知道为什么吗? |
| 105 | Because every time you mess up, your brain learns. | 因为每当你搞砸了,你的大脑就会学习。 |
| 106 | That's progress, not failure. | 这是进步,不是失败。 |
| 107 | Fair enough. | 不错 |
| 108 | At some point, I just made peace with my mistakes. | 在某些时候,我刚刚平息了我的错误。 |
| 109 | Now I see them as free lessons. | 现在我把它们看作是免费的课。 |
| 110 | Love that mindset. | 喜欢这种心态。 |
| 111 | Oh, here's another trick I tell my students to boost their confidence. | 哦,这是另一个骗局 我告诉我的学生提高他们的信心。 |
| 112 | What's that? | 这是什么? |
| 113 | Fake it till you make it. | 假令至如来. |
| 114 | I love that tip. | 我喜欢这个小费。 |
| 115 | Honestly, that applies to everything in life. | 老实说 这适用于生活中的一切 |
| 116 | Not just learning a language. | 不只是学习语言 |
| 117 | Yeah, it's kind of like the placebo effect. | 是啊,这有点像安慰剂的效果。 |
| 118 | If you act confident, your brain starts believing it. | 如果你表现的自信, 你的大脑开始相信它。 |
| 119 | That's so true. | 没错 |
| 120 | The moment I stopped taking corrections personally, I actually got better. | 我不再亲自接受矫正的那一刻, 我确实有了好转。 |
| 121 | I mean, why be scared of free corrections? | 我的意思是,为什么害怕免费的矫正? |
| 122 | Yep. | 对 |
| 123 | Whether people corrected me nicely or not, I took it as free help. | 不管人们是否善待我,我把它当作是免费的帮助。 |
| 124 | And most of the time, people aren't judging you. | 多数时候,人们不会评判你 |
| 125 | They're just trying to help. | 他们只是想帮忙 |
| 126 | Especially when it comes to grammar. | 特别是在语法方面. |
| 127 | Oh, grammar. | 哦,语法。 |
| 128 | So many people stress over it when speaking English. | 这么多人在说英语时对此感到压力。 |
| 129 | I used to freak out about grammar, but now. | 我曾经吓坏了 关于语法,但现在。 |
| 130 | Who cares if I use past simple instead of present perfect? | 谁在乎我用过去的简单而不是现在的完美呢? |
| 131 | Couldn't agree more. | 已经同意了 |
| 132 | If your message gets across, that's what matters. | 如果你的消息传过去 那才是关键 |
| 133 | It's not like my coworkers are going to stop talking to me | 我的同事不会停止跟我说话 |
| 134 | just because I messed up the order of adjectives. | 只是因为我搞砸了形容词的顺序。 |
| 135 | Without a doubt. | 无疑. |
| 136 | And I realized I don't need fancy sentences. | 我意识到我不需要花哨的句子 |
| 137 | Short, simple ones do the job just fine. | 短的,简单的人做的很好。 |
| 138 | Yep. | 对 |
| 139 | Keep it simple. | 简单点 |
| 140 | Once you're comfortable, then you can level up. | 一旦你觉得舒服,你就可以升级。 |
| 141 | Let's talk about some important vocabulary related to our topic. | 让我们谈谈与我们的主题有关的一些重要词汇. |
| 142 | The first phrase is trainwreck. | 第一句话是火车失事。 |
| 143 | It means a big mess or a disaster. | 谓大乱或灾. |
| 144 | Daniel said that at first, talking in English was a trainwreck for him. | 丹尼尔说,一开始,说英语对他来说是一个火车灾难. |
| 145 | Because textbook English is so different from real life. | 因为教科书英文与现实生活大不相同. |
| 146 | Then we have thick as a brick. | 然后我们有厚如砖。 |
| 147 | It means not very smart. | 意思是不聪明 |
| 148 | Daniel thought he was thick as a brick because he spoke English like a kid. | 丹尼尔认为自己像砖头一样厚,因为他像孩子一样说英语. |
| 149 | Let's take a look at up to speed. | 让我们看看速度。 |
| 150 | This phrase means performing or working at full speed. | 这个短语意味着全速表演或工作. |
| 151 | Sophie explained that Daniel felt dumb while speaking English | 苏菲解释道丹尼尔说英语时觉得很笨 |
| 152 | because his brain was getting up to speed. | 因为他的大脑加速了 |
| 153 | What about make peace with something? | 用什么来和好? |
| 154 | It means to accept something and stop feeling bad about it. | 意思是接受一些东西 不再觉得不好 |
| 155 | Daniel said he made peace with his mistakes because he saw them as free lessons. | 丹尼尔说,他平和了自己的错误,因为他把错误看作是自由的教训. |
| 156 | The last phrase is take something personally. | 最后一句话是拿个人的东西。 |
| 157 | It means to feel hurt or upset because of what someone says or does. | 意思是因为有人说或者做什么而感到痛苦或者不安. |
| 158 | Daniel no longer took corrections personally | 丹尼尔不再亲自接受改造 |
| 159 | because he had stopped feeling hurt by them. | 因为他不再觉得自己被他们伤害了 |
| 160 | Let's take a look at the two key questions from today's discussion. | 我们来看看今天讨论的两个关键问题。 |
| 161 | The first question is, | 第一个问题是, |
| 162 | why do many people feel dumb when speaking a second language? | 为什么许多人在说第二语言时会觉得笨? |
| 163 | One reason is that the brain has to process vocabulary, | 一个原因是大脑必须处理词汇, |
| 164 | grammar, and meaning all at once, which slows things down. | 语法,意思是一切同时, 它使事情放慢。 |
| 165 | But in reality, your intelligence stays the same. | 但现实中,你的智力保持不变. |
| 166 | Now, here's the second question. | 现在,这是第二个问题。 |
| 167 | What are some ways to overcome the fear of speaking a new language? | 克服说新语言的恐惧有什么办法? |
| 168 | For me, having a speaking buddy or pretending to act confident can really help. | 对我来说,有一个说话的好友 或假装表现自信 真的很有用。 |
| 169 | How about you? | 你怎么样? |
| 170 | Tell me your thoughts in the comment section below. | 在下面的评论部分告诉我你的想法。 |
| 171 | We just listened to an awesome conversation about getting over the fear of speaking English. | 我们刚刚听到一个很棒的谈话 关于克服了对英语的恐惧。 |
| 172 | I hope it gives a confidence boost to anyone struggling with it. | 我希望这能增强任何与之斗争的人的信心。 |
| 173 | Just remember, mistakes aren't failures. | 记住 错误不是失败 |
| 174 | They're proof that you're learning. | 他们证明你在学习 |
| 175 | The more you speak, the more natural it feels. | 你说话越多,感觉就越自然 |
| 176 | So don't let fear call the shots. | 所以不要让恐惧来决定 |
| 177 | Keep practicing, keep pushing yourself, and most importantly, have fun with it. | 继续练习,不断推自己,最重要的是,玩得开心点. |
| 178 | And if you ever feel stuck, just fake it till you make it. | 如果你觉得被卡住了 就假装做 直到你成功 |
| 179 | Confidence comes with practice. | 信心随实践而来. |
| 180 | If you enjoyed this episode, don't forget to hit that subscribe button | 如果你喜欢这集 别忘了按下订阅按钮 |
| 181 | for more tips and real life stories. | 更多的小费和真实的故事。 |
| 182 | Thanks for hanging out with me today. | 谢谢你今天陪我 |
| 183 | Stay curious, keep learning, and I'll catch you next time. | 保持好奇,继续学习, 我会抓住你下一次。 |
该视频共有字幕 183 条。解锁更多字幕为会员功能，请移动到 价格
P71 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p71 20250609-5 Steps to ACTUALLY IMPROVE Your Listening Skills _ 8 Minute English _ (P71)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p71 20250609-5 Steps to ACTUALLY IMPROVE Your Listening Skills _ 8 Minute English _ (P71)
发布于 2026-06-15 · 时长 9:06字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Oi listen up welcome back to the eight minute English podcast on the learn English podcast channel | 欢迎收看8分钟的英语播客 在学习英语播客频道 |
| 0:18 | I'm your host Nathan and today. | 我是你的主持人内森和今天。 |
| 0:19 | We're cutting through the crap | 我们要把垃圾处理掉 |
| 0:21 | Let me guess you listen to English by watching friends for the fourth time | 让我猜你听英语 通过看朋友第四次 |
| 0:25 | Nodding like a bobblehead and calling that practice | 点头像弹头一样 唤作练习 |
| 0:29 | please | 请 |
| 0:30 | Mate, let's be honest your listening skills are flatter than a pancake in a steamroller | 伙计,老实说 你的听力比蒸汽机里的煎饼好 |
| 0:35 | You hear a native speak and suddenly you're in a horror film. | 你听到一个本地人说话 突然间你就在恐怖片里 |
| 0:38 | No subtitles. | 没有字幕。 |
| 0:39 | No clue just vibes | 没有线索只是气氛 |
展开字幕全文（145 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Oi listen up welcome back to the eight minute English podcast on the learn English podcast channel | 欢迎收看8分钟的英语播客 在学习英语播客频道 |
| 2 | I'm your host Nathan and today. | 我是你的主持人内森和今天。 |
| 3 | We're cutting through the crap | 我们要把垃圾处理掉 |
| 4 | Let me guess you listen to English by watching friends for the fourth time | 让我猜你听英语 通过看朋友第四次 |
| 5 | Nodding like a bobblehead and calling that practice | 点头像弹头一样 唤作练习 |
| 6 | please | 请 |
| 7 | Mate, let's be honest your listening skills are flatter than a pancake in a steamroller | 伙计,老实说 你的听力比蒸汽机里的煎饼好 |
| 8 | You hear a native speak and suddenly you're in a horror film. | 你听到一个本地人说话 突然间你就在恐怖片里 |
| 9 | No subtitles. | 没有字幕。 |
| 10 | No clue just vibes | 没有线索只是气氛 |
| 11 | Well that ends today. | 好了,今天结束。 |
| 12 | We've got five real steps to fix your listening. | 我们有五个真正的步骤来修复你的倾听。 |
| 13 | No fairy dust | 没有仙尘 |
| 14 | No nonsense just you your ears and a brain ready to stop being lazy meet Carolina | 不要胡说,只有你耳朵和大脑 准备好停止懒惰满足卡罗来纳州 |
| 15 | 19 poor girl thinks every native speaker is speaking in bloody riddles | 19个可怜的女孩认为每个讲母语的人 都用该死的谜语说话 |
| 16 | Then there's Thomas 20 who talks like his life depends on speed | 汤玛斯二十岁时 说得像他的生命 取决于速度 |
| 17 | Grab the free PDF and for heaven's sake take notes. | 抓住免费的PDF 看在老天的份上 |
| 18 | Let's get to work | 我们开工吧 |
| 19 | Thomas I'm losing my mind | 托马斯,我快疯了 |
| 20 | I watched this video three times and still only caught like half of it. | 我看过这段视频三遍 仍然只拍到一半 |
| 21 | Am I stupid or what? | 我傻吗? |
| 22 | Hold up. | 坚持住。 |
| 23 | What were you even watching an interview with Bill Gates? | 你在看比尔·盖茨的采访吗? |
| 24 | girl you jumped from | 你跳下来的女孩 |
| 25 | Hello, my name is to Bill Gates lecturing about supercomputers | 你好,我叫比尔・盖茨 讲超级计算机 |
| 26 | That's like trying to fly a jet before you can ride a bike | 这就像试图驾驶飞机 之前,你可以骑自行车 |
| 27 | I thought if I listen to hard stuff I'd improve faster and if I run into traffic. | 我想如果我听硬的东西 我会更快的改进 如果我跑到交通。 |
| 28 | I'll get fit faster, too | 我也会更快地适应 |
| 29 | Not funny, okay, I hear you but seriously, why don't you start with something easier? | 不好笑,好吧,我听到你 但认真的,你为什么不开始 一些更容易的东西? |
| 30 | Like what Tom and Jerry you know what the first rookie mistake is? | 就像汤姆和杰里 你知道第一个新手的错误是什么吗? |
| 31 | Picking stuff that's way too hard | 挑东西太难了 |
| 32 | What you should do is choose content you understand 70 to 80 percent of at least but no, but | 你应该选择你至少懂的70%到80%但不行的内容 |
| 33 | Stop watching advanced TED talks when you can't understand what your professor says | 在你不懂教授的话 别再看TED的高级演讲了 |
| 34 | Pick simple YouTube videos cartoons or podcasts with subtitles like don't laugh | 选择简单的YouTube视频 漫画或播客 字幕如不笑 |
| 35 | Peppa Pig | 佩帕猪 |
| 36 | Peppa Pig really dead serious those clear British voices will teach you more than bill mumbling about AI | 佩帕岛 英国人的声音会教得你比比尔还难听 |
| 37 | Okay, so step one choose smart content like Peppa Pig not gates step two | 好,步骤一,选择聪明的内容 像Peppa猪 不是门 第二步 |
| 38 | Don't just listen attack it | 别只是听它攻击 |
| 39 | Active listening ah what if you're listening just to feel productive | 积极听啊,如果你只是听 只是觉得生产 |
| 40 | Congratulations, you're not passive listening is like going to the gym sitting on a bench and watching others do push-ups | 恭喜,你不是被动地听 就像坐在长凳上去健身房看别人做俯卧撑 |
| 41 | You need goals when you listen | 你需要目标 当你听 |
| 42 | What's the main idea any new words? | 新的词是什么? |
| 43 | How do they say it ooh? | 他们怎么说的? |
| 44 | So step two listen with purpose | 第二步,有目的地听进去 |
| 45 | Yeah focus on the big picture first not every single word you're not Sherlock Holmes | 是啊,首先要关注大局 不是每个字你都不是夏洛克·福尔摩斯 |
| 46 | You think I can be the next Sherlock? | 你觉得我可以成为下一个夏洛克? |
| 47 | No | 没有 |
| 48 | step three | 步骤三 |
| 49 | Shadowing repeat after the speaker out loud like a parrot like literally repeat everything | 在扬声器响亮后 影射重复 就像鹦鹉一样 |
| 50 | Even their pauses yes shadow their tone their speed their rhythm | 即使他们的暂停,是的,阴影 他们的语气,他们的节奏 |
| 51 | You'll sound ridiculous | 你听起来很可笑 |
| 52 | Yes, your cat will judge you do it anyway, that's how you get fluent | 是的,你的猫会判断你这样做,反正, 这就是你如何得到流利 |
| 53 | What if I say it wrong or mess up the accent you already do? | 如果我说错了 或者弄乱你的口音呢? |
| 54 | Might as well do it loudly and learn okay, okay? | 最好大声点,学着点,好吗? |
| 55 | Step three copy don't overthink moving on to step four take smart notes not write the whole essay notes | 第三步 抄本不要想得太过分 转到第四步 做聪明的笔记 不写整篇散文笔记 |
| 56 | But I want to remember everything | 但我想记住一切 |
| 57 | Newsflash if your notes look like a novel you've already failed | 如果你的笔记看起来像小说 你早就失败了 |
| 58 | Notes should be fast messy and useful | 笔记应该很乱而且有用 |
| 59 | Let's say you're watching a six-minute video and get stuck at 230 | 假设你在看六分钟的录像 然后被卡在230 |
| 60 | Just scribble | 随便写 |
| 61 | 230 | 230号 |
| 62 | phrase | 语句 |
| 63 | Then later jump straight to that spot instead of rewinding like a maniac | 然后直接跳到那个地方 而不是像疯子一样倒下去 |
| 64 | That's it. | 就这样 |
| 65 | Just | 刚刚 |
| 66 | question marks | 问题标记 |
| 67 | write only keywords use abbreviations to speed things up like BC for because | 只写关键词 使用缩写来加快速度, 如 BC 因为 |
| 68 | Gov for government | 政府 |
| 69 | Even better use symbols instead of full sentences | 最好用符号而不是满句 |
| 70 | I'm sorry what you know arrow up for increase arrow down for decrease stuff like that | 对不起,你所知道的箭头 增加箭头 减少这样的东西 |
| 71 | So my notes look like a crime board and then what just stare at them | 所以,我的笔记看起来像一个犯罪板 然后什么只是盯着他们 |
| 72 | Step five and final repeat like your GPA depends on it first listen for gist | 第五步,最后重复 就像你的GPA一样 取决于它先听主语 |
| 73 | second for details and third to enjoy it | 第二,详细情况,第三,享受 |
| 74 | Three rounds of this and suddenly English sticks like bad karaoke lyrics | 这三轮的歌词 突然英式的歌词 |
| 75 | All those times. | 所有这些时间。 |
| 76 | I just rewatched whole videos mindlessly gone | 我刚刚重新观看了整个视频 疯狂地走了 |
| 77 | Wasted lost to the void | 浪费到虚空 |
| 78 | But now you've got receipts | 但是现在你有收据了 |
| 79 | By next month you'll catch when your professor says this won't be on the exam and know they're lying | 下个月你就会发现 你的教授说这不会在考试上 而且知道他们在撒谎 |
| 80 | Wow, this is actually | 哇,这是实际上 |
| 81 | Helpful, are you sure you're not a secret English professor? | 很有帮助, 你确定你不是一个秘密的英语教授? |
| 82 | Nah, just a dude who discovered binge watching ain't worth the time. | 不,只是一个家伙 谁发现宾格看不值得的时间。 |
| 83 | I should have bugged you about this months ago | 我几个月前就应该窃听你的 |
| 84 | Seriously, thanks. | 说真的,谢谢。 |
| 85 | You're welcome and | 不用谢 |
| 86 | Catalina no TED talks yet. | 卡塔琳娜还没有TED演讲。 |
| 87 | Fine. | 还好 |
| 88 | I'll trust you only because your system doesn't suck | 我信任你是因为你的系统不烂 |
| 89 | But seriously, how do you even know all this? | 但说真的 你怎么知道这一切的? |
| 90 | Did you train at some secret Hogwarts for English learners without me? | 你在一个秘密的霍格沃茨训练 没有我的英语学习者? |
| 91 | Oh, I wish I learned it the hard way | 真希望我学得这么难 |
| 92 | trial error and public embarrassment | 审判错误和公开尴尬 |
| 93 | This sounds like a tragic origin story | 这听起来像一个悲惨的起源故事 |
| 94 | Spill picture this | 溢出此图片 |
| 95 | freshman year me | 我大一的时候 |
| 96 | Super ambitious. | 超级雄心勃勃。 |
| 97 | I thought you know, what'll make me fluent fast | 我想你知道,什么会让我流利快 |
| 98 | binge watching complicated stuff for hours | 数小时看复杂的东西 |
| 99 | So I watched this economist interview | 所以我看了经济学家的采访 |
| 100 | Three times it did not go. | 三次都没去 |
| 101 | Well, it did not go. | 嗯,它没有去。 |
| 102 | Well, I understood like one word every five minutes | 我每5分钟就明白一个字 |
| 103 | inflation, that's it for weeks | 通货膨胀,就是几个星期 |
| 104 | I walked around saying inflation like it explained everything | 我到处说通货膨胀就像它解释了一切 |
| 105 | My roommate thought I was going through something | 我的室友以为我正在经历一些事情 |
| 106 | Please tell me there's more. | 请告诉我还有更多。 |
| 107 | Oh, it gets better | 越来越好 |
| 108 | The real humiliation came in my econ class | 真正的耻辱来到了我的经济学课 |
| 109 | We had this terrifying professor who talked like he was from the 16th century | 我们有个可怕的教授 他说话就像他来自16世纪 |
| 110 | I just smiled and nodded like I understood everything. | 我只是笑着点头 好像什么都懂了 |
| 111 | Oh, no, don't tell me he called on you. | 哦,不,不要告诉我 他打电话给你。 |
| 112 | Oh | 瓳 |
| 113 | Yes asked me to explain opportunity cost in front of 30 people I | 是让我在30人面前解释机会成本 |
| 114 | panicked and said it's | 惊慌失措地说 |
| 115 | When you miss a sale. | 当你错过一个销售。 |
| 116 | Oh my god, the classroom went so silent. | 哦,我的上帝,教室这么安静。 |
| 117 | I could hear my soul leaving my body | 我能听到我的灵魂离开我的身体 |
| 118 | He stared at me like I'd insulted his entire family | 他盯着我就像我侮辱了他全家一样 |
| 119 | that moment | 那个时刻 |
| 120 | That's when I realized I wasn't learning. | 那时我才意识到我没学过 |
| 121 | I was pretending | 我在假装 |
| 122 | Using hard stuff made me feel smart, but it didn't help. | 使用坚硬的东西让我觉得很聪明,但没用. |
| 123 | I had to backtrack and find stuff. | 我得回去找东西 |
| 124 | I actually understood | 其实我明白 |
| 125 | That's actually | 其实是这样 |
| 126 | Kind of inspiring like failure turned into strategy | 像失败变成策略一样鼓舞人心 |
| 127 | Yeah, I made every mistake you're making now and then some but once I started using content | 是啊,我犯过你现在犯的每一个错误 但一旦我开始使用内容 |
| 128 | I understood 70% and | 我听懂了 70% 和 |
| 129 | layered those steps | 分层这些步骤 |
| 130 | That's how your no-nonsense five-step plan was born boom progress, baby | 这就是你无意识的五步计划是如何诞生的 繁荣进步,宝贝 |
| 131 | Wow, this isn't just theory. | 这不仅仅是理论 |
| 132 | This is from the trenches forged in the fires of one dramatic econ class and a full-blown meltdown | 这是在一场大火中铸造的战壕 以及一场全面崩溃 |
| 133 | Now you don't have to make the same tragic mistakes. | 现在,你不必犯同样的悲惨错误。 |
| 134 | You're welcome | 不用谢 |
| 135 | Before we wrap up. | 结前. |
| 136 | Here's a little fact that might surprise you according to language learning experts | 根据语言学专家的说法,这个小事实可能会令你惊讶. |
| 137 | Like dr. Steven Krashen and research from the Foreign Service Institute | 如史蒂文·克拉申博士和外交学院的研究 |
| 138 | It takes about 400 hours of active listening to understand fast native level English in real conversations | 要在真实对话中理解快速本地英语,需要400小时左右的主动倾听时间 |
| 139 | But don't freak out that doesn't mean 400 hours in a row if you just do 30 minutes a day | 但不要惊慌,这并不意味着400小时连续 如果你只是做 每天30分钟 |
| 140 | You'll get there faster than you think so here's your challenge pick one of the five steps | 你会比你想的快 所以这是你的挑战 选择五个步骤之一 |
| 141 | We talked about today and actually try it this week | 今天我们聊了聊,这周就试试 |
| 142 | Small steps big results and hey if this episode helped don't keep it to yourself | 小步走,大结果,嘿嘿 如果这集帮助 不保持它自己 |
| 143 | Share it with a friend who's also tired of listening without learning | 和一个也厌倦了听而不学的朋友分享 |
| 144 | Catch you next time on the podcast and don't just listen train your ears. | 下次在播客上接你 别只听训练你的耳朵 |
| 145 | See you soon | 再见 |
该视频共有字幕 145 条。解锁更多字幕为会员功能，请移动到 价格
P72 · 拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p72 20250621-3 Daily Routines to Improve Your English Everyday _ 8 Minute English _ (P72)
拒绝低效磨耳朵！180 集完整版英语精听，每日 8 分钟专项练习，轻松实现听力开挂 p72 20250621-3 Daily Routines to Improve Your English Everyday _ 8 Minute English _ (P72)
发布于 2026-06-15 · 时长 9:16字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | You know what's more tragic than a Wi-Fi cut during your favorite show? | 你知道什么比Wi-Fi剪辑更悲惨 在你最喜欢的节目? |
| 0:16 | Your English routine. | 你的英语常规。 |
| 0:18 | You open Duolingo once, take a screenshot, slap it on your story, and suddenly, congrats! | 你打开一次Duolingo, 拍一个截图, 扇它你的故事, 突然,恭喜! |
| 0:23 | You think you're fluent? | 你觉得你流利吗? |
| 0:25 | Wake up! | 醒来! |
| 0:25 | Here's the truth, 80% of learners quit in the first three months. | 事实是,80%的学习者在前三个月就辞职了. |
| 0:29 | Why? | 为什么? |
| 0:29 | Because they treat English like a New Year's resolution, loud on day one, dead by day 30. | 因为他们把英语当成新年的解析度,第一天大声,30天就死了. |
| 0:35 | If you're here, I believe that you want answers on how to improve your English. | 如果你在这里, 我相信你想要答案 如何改进你的英语。 |
| 0:39 | Let me introduce the two main characters who will give you the answer. | 让我介绍两个主要角色,他们将给你答案。 |
展开字幕全文（210 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You know what's more tragic than a Wi-Fi cut during your favorite show? | 你知道什么比Wi-Fi剪辑更悲惨 在你最喜欢的节目? |
| 2 | Your English routine. | 你的英语常规。 |
| 3 | You open Duolingo once, take a screenshot, slap it on your story, and suddenly, congrats! | 你打开一次Duolingo, 拍一个截图, 扇它你的故事, 突然,恭喜! |
| 4 | You think you're fluent? | 你觉得你流利吗? |
| 5 | Wake up! | 醒来! |
| 6 | Here's the truth, 80% of learners quit in the first three months. | 事实是,80%的学习者在前三个月就辞职了. |
| 7 | Why? | 为什么? |
| 8 | Because they treat English like a New Year's resolution, loud on day one, dead by day 30. | 因为他们把英语当成新年的解析度,第一天大声,30天就死了. |
| 9 | If you're here, I believe that you want answers on how to improve your English. | 如果你在这里, 我相信你想要答案 如何改进你的英语。 |
| 10 | Let me introduce the two main characters who will give you the answer. | 让我介绍两个主要角色,他们将给你答案。 |
| 11 | The kind of person who runs an English club and somehow enjoys it. | 那种经营英国俱乐部的人 喜欢这种俱乐部 |
| 12 | She believes English should be part of your breakfast, and Jimmy. | 她认为英语应该是你早餐的一部分 吉米 |
| 13 | Off as Zombie by day, Netflix binge watcher by night, and proud member of the I'll Start Tomorrow Club. | 白天做僵尸 晚上做Netflix的宾格监视员 以及我明天开始俱乐部的骄傲成员 |
| 14 | Let's see how these two try to sneak English into daily life with three simple routines. | 让我们看看这两个人是如何用三个简单的例行公事来潜入日常生活的. |
| 15 | This episode isn't just about better English, it's about a better life. | 这个剧集不仅仅是关于更好的英语,而是关于更好的生活. |
| 16 | Be patient and watch till the end. | 耐心点,看着到最后 |
| 17 | Because if you can't finish this episode, how will you stick to learning? | 因为如果你不能完成这集, 你将如何坚持学习? |
| 18 | I don't get how you can wake up so early, Lisa. | 我不明白你怎么这么早醒来 Lisa |
| 19 | It's only 7 a.m., and you look like you just aced the IELTS test. | 现在才早上7点,你看起来好像刚刚通过了IELTS测试. |
| 20 | Haha, because morning is golden hour. | 哈哈,因为早上是黄金时刻。 |
| 21 | The brain's still fresh, not crushed by emails and deadlines yet. | 大脑仍然新鲜,还没有被电子邮件和最后期限压碎。 |
| 22 | That's when I squeeze in my English time. | 这时候我挤在我的英语时间。 |
| 23 | I squeeze in 10 more minutes of sleep. | 再睡十分钟我就挤了 |
| 24 | That's why you've been saying, I want to restart my English for six months. | 这就是为什么你一直说, 我想重新开始我的英语 六个月。 |
| 25 | And your top vocab is still very good and sorry. | 你顶级的口味还是很好,对不起 |
| 26 | Hey, sorry is super flexible, okay? | 嘿,对不起是超级灵活,好吗? |
| 27 | Well, my motivation about learning English has an expiration date, and this has been going on for years now. | 我学习英语的动机有一个到期日, 这已经持续了很多年了。 |
| 28 | This time, I missed a promotion because my boss said I wasn't ready to talk with international clients. | 这一次,我错过了一次升级,因为我的老板说,我还没有准备好与国际客户交谈. |
| 29 | Oh, I'm sorry for you. | 哦,对不起你。 |
| 30 | So I think I really need your help. | 所以我想我真的需要你的帮助 |
| 31 | I know it's too late, but... | 我知道为时已晚,但... |
| 32 | It's never too late to start getting serious about something. | 开始认真对待某件事永远不会太晚。 |
| 33 | It's only too late for a lifetime if we don't get serious about change. | 如果我们不认真对待变化,那么一辈子都太晚了. |
| 34 | I used to scroll my phone the moment I woke up, but then one day... | 我醒来的时候经常滚动手机 但有一天... |
| 35 | I knew it. | 我早知道会这样 |
| 36 | You're about to tell a story, right? | 你要讲个故事,对吧? |
| 37 | You bet. | 当然 |
| 38 | Back when I was still stuck in my lazy routines, that was before the English club even existed, | 那时我仍然被困在我的懒惰的例行公事上 那是在英国俱乐部存在之前 |
| 39 | I met my boss who changed how I saw things. | 我遇见了我的老板 谁改变了我的看法。 |
| 40 | He told me, your habits are stronger than your goals. | 他告诉我,你的习惯比你的目标强。 |
| 41 | Fix the habits first. | 先修习. |
| 42 | That hit me hard. | 这让我很受打击 |
| 43 | I realized I didn't need more motivation. | 我意识到我不需要更多的动力 |
| 44 | I needed better mornings. | 我需要更好的早晨。 |
| 45 | Because of that, I decided to try something new the next morning. | 因此,我决定 尝试一些新的第二天早上。 |
| 46 | No phone for the first 30 minutes. | 前30分钟没有电话 |
| 47 | What? | 你说什么? |
| 48 | No phone? | 没有电话? |
| 49 | Then what did you do? | 那你怎么办? |
| 50 | I did my morning English trio, played a five-minute TED Talk while making coffee, | 我做了我早上的英语三重奏, 演奏一个5分钟的TED谈话 同时煮咖啡, |
| 51 | brushed my teeth with an English podcast, then wrote two to three daily goals in English. | 用英语播客刷牙,然后用英语写出每天两到三个进球. |
| 52 | Wow. | 珃 |
| 53 | Sounds like you're planning world domination. | 听起来你在计划世界统治 |
| 54 | Nope. | 没有 |
| 55 | Just doing what I normally do, but with English built in. | 只是做我通常做的, 但与英语建设。 |
| 56 | It's called habit stacking. | 这叫做习惯堆栈. |
| 57 | Habit stacking? | 哈比特堆栈? |
| 58 | Yeah. | 对 |
| 59 | Like drinking coffee while listening to English news, brushing teeth and listening to English podcasts, | 比如在听英国新闻的同时喝咖啡 刷牙和听英国播客 |
| 60 | writing to-do lists in English. | 用英语写待办事宜列表。 |
| 61 | You don't need more time. | 你不需要更多的时间。 |
| 62 | Just change the content. | 只要改变内容。 |
| 63 | So, instead of TikTok in the morning, I can watch cats speaking English? | 所以,代替TikTok在早上, 我可以看猫说英语? |
| 64 | Okay. | 摆 |
| 65 | Cats speaking English? | 说英语的猫? |
| 66 | Better than just watching cats play piano? | 不只是看猫弹钢琴? |
| 67 | One video won't kill me. | 一个视频不会杀了我。 |
| 68 | Okay, I'll try it tomorrow, but what about afternoons? | 好吧,我明天试试,但下午呢? |
| 69 | After lunch, my brain just wants a nap. | 午饭后,我的大脑只想睡个觉。 |
| 70 | Mine too. | 我也一样。 |
| 71 | But instead of doom scrolling, I take mini English breaks. | 而不是末日的卷轴, 我采取迷你英语休息。 |
| 72 | Mini breaks? | 迷你休息时间? |
| 73 | Like what, flashcards? | 像什么,闪卡? |
| 74 | Nope. | 没有 |
| 75 | Pomodoro style. | 波摩多罗风格. |
| 76 | 25 minutes of work, 5 minutes of English. | 工作25分钟,英语5分钟. |
| 77 | I read short English articles during those 5 minute breaks. | 我在5分钟的休息时间里读了短篇英文文章。 |
| 78 | News, fun facts, anything. | 新闻 有趣的事实 任何事 |
| 79 | Just to keep the language flowing. | 只是为了保持语言的流畅 |
| 80 | So, while others scroll memes, you scroll English? | 所以,当其他人滚动 迷因,你滚动英语? |
| 81 | Basically. | 基本上是这样。 |
| 82 | And around 3 or 4 PM, I do voice practice. | 下午3点或4点左右 我做语音练习 |
| 83 | I record myself talking about my day in English. | 我用英语录制了自己的日记 |
| 84 | Wait, like Dear Diary, but out loud? | 等待,像亲爱的日记, 但大声? |
| 85 | Exactly. | 没错 |
| 86 | Just a quick summary about what I did and what I felt. | 简单总结一下我的所作所为和感受 |
| 87 | No grammar stress, just speaking freely. | 没有语法压力,只是自由说话。 |
| 88 | Hmm. | 是吗? |
| 89 | That's kinda cool. | 这有点酷。 |
| 90 | But what if people hear me and think I've lost it? | 但是,如果人们听到我,认为我失去了它呢? |
| 91 | Then just wear earphones and pretend you're on a call. | 那就戴上耳机假装你在打电话 |
| 92 | Boom. | |
| 93 | Problem solved. | 问题解决了。 |
| 94 | And if I go for a walk, I pop in an English podcast. | 如果我去散步,我就会在英国播客中流行。 |
| 95 | Makes walking feel productive. | 使行走感觉有生产力。 |
| 96 | Podcasts while walking? | 步行时播客? |
| 97 | I like that. | 我喜欢 |
| 98 | Beats listening to my neighbor's dog bark. | 比听邻居的狗叫好 |
| 99 | And now, evening. | 现在,晚上。 |
| 100 | Uh oh. | 瓳 |
| 101 | Here comes the no Netflix speech, right? | 这里没有Netflix的演讲,对不对? |
| 102 | 不是没有Netflix。 | |
| 103 | 只是英语Netflix。 | |
| 104 | Replace your native language shows with English ones. | 用英语替换本地语言节目。 |
| 105 | 30 minutes of a fun series with English subtitles. | 30分钟的有英文字幕的趣味系列. |
| 106 | Or even better, like something you already love, but in English. | 或者更好,就像你已经喜欢的东西, 但英语。 |
| 107 | I love cooking. | 我喜欢做饭 |
| 108 | Then follow instructions in English. | 然后听从英语指令. |
| 109 | Boom. | |
| 110 | English listening and a delicious meal. | 英语听和美味的晚餐。 |
| 111 | Two birds, one stone. | 两鸟一石. |
| 112 | Genius. | 才华横溢. |
| 113 | And after dinner, I just want to chill with my family. | 吃完饭后,我只想和家人冷静 |
| 114 | Great. | 不错 |
| 115 | Do family English time. | 做家庭英语时间。 |
| 116 | Everyone shares one thing they're grateful for in English. | 每个人都用英语来表达他们的感激之情 |
| 117 | Ending the day on a warm note and with English. | 以温暖的音符和英语结束这一天. |
| 118 | That's sweet. | 真贴心 |
| 119 | Morning, afternoon, evening. | 早,午,晚间. |
| 120 | You've turned your life into English class. | 你把你的人生变成了英语课 |
| 121 | Not class. | 不是阶级。 |
| 122 | Just habits. | 只是习惯。 |
| 123 | Stacked smartly. | 堆积精明. |
| 124 | Right. | 对 |
| 125 | English. | 英语。 |
| 126 | Everywhere. | 到处都是 |
| 127 | But in chill mode. | 但是在冷却模式。 |
| 128 | Exactly. | 没错 |
| 129 | All right, Lisa, it's 10 PM. | 好了 Lisa 现在是10点了 |
| 130 | Tell me you're not still doing English at this hour. | 告诉我你这时候还没学英语 |
| 131 | I am, but it's the calmest part. | 是的,但它是最平静的部分。 |
| 132 | First, I do English journaling. | 首先,我做英语期刊。 |
| 133 | Just five short sentences about my day. | 就我今天的五句话 |
| 134 | What I did. | 我所做过的 |
| 135 | What I felt. | 我的感觉 |
| 136 | One small win. | 一个小胜. |
| 137 | Five sentences? | 五句话? |
| 138 | That's not too scary. | 这不是太可怕。 |
| 139 | Exactly. | 没错 |
| 140 | It helps my brain wrap up the day. | 它能帮助我的大脑结束一天。 |
| 141 | In English. | 英语。 |
| 142 | So, dear diary, I ate too much rice again? | 亲爱的日记 我又吃太多饭了? |
| 143 | Yes. | 对 |
| 144 | That totally counts. | 这完全算数。 |
| 145 | What next? | 接下来呢? |
| 146 | Don't say grammar homework. | 别说语法作业. |
| 147 | Nope. | 没有 |
| 148 | I read for 10 minutes. | 我读了十分钟。 |
| 149 | Could be a book, comic, anything not TikTok. | 可能是一本书,漫画,任何不是TikTok的东西。 |
| 150 | Just calm words because your brain rests and learns. | 冷静点,因为你的大脑在休息和学习 |
| 151 | All right. | 好吧,我们走。 |
| 152 | Five sentences and 10 minutes of reading. | 诵五句十分. |
| 153 | Got it. | 明白吗? |
| 154 | Is that it? | 是吗? |
| 155 | One last thing. | 还有一件事 |
| 156 | Sometimes I use English meditation apps. | 有时候我会用英语的冥想程序 |
| 157 | Perfect for falling asleep and training your ears. | 完全适合睡着训练你的耳朵 |
| 158 | Wait. | 单单 |
| 159 | There's meditation. | 复有冥想. |
| 160 | In English, too? | 也用英语? |
| 161 | Oh, yes. | 对 |
| 162 | Sleep plus English is the best combo. | 睡眠加英语是最好的组合. |
| 163 | Wow. | 珃 |
| 164 | You're starting to sound like a motivational poster. | 你的声音开始像 一个激励海报。 |
| 165 | Then I guess it's working. | 那么我猜它的工作原理。 |
| 166 | But Lisa, be honest. | 但是丽莎,说实话。 |
| 167 | Do your club members ever cry over English just asking for a friend? | 你的俱乐部成员有没有为英文哭泣过 只求朋友? |
| 168 | Only when they meet present perfect for the first time. | 只当他们第一次遇到完美礼物时 |
| 169 | But seriously, mistakes aren't scary. | 但严重的是,错误并不可怕。 |
| 170 | They're just data. | 他们只是数据。 |
| 171 | Not failures. | 不是失败 |
| 172 | Data. | 数据。 |
| 173 | So, like, every time I say I late, it's research? | 所以,喜欢,每次我说我迟到, 这是研究? |
| 174 | Exactly. | 没错 |
| 175 | You're basically a walking English experiment. | 你基本上是一个步行的英国实验。 |
| 176 | Just start small. | 刚开始小。 |
| 177 | Five minutes of English per activity. | 每活动5分钟英语. |
| 178 | Like five minutes when I open email. | 5分钟后我打开邮件 |
| 179 | Or five minutes before your boss calls you in. | 或5分钟前你老板给你打电话 |
| 180 | English plus stress. | 英语加压力 |
| 181 | Definitely a tough double combo. | 绝对是两重组合 |
| 182 | Better than no English at all. | 总比没有英语好 |
| 183 | Remember, consistency beats intensity. | 记住 一致性比强度强 |
| 184 | What if I study two hours every Sunday? | 如果我每个星期天学习两个小时呢? |
| 185 | Still worse than 15 minutes daily. | 比每天15分钟还要糟 |
| 186 | Fine. | 还好 |
| 187 | But I still forget to keep it up. | 但我还是忘了保持下去。 |
| 188 | That's why you need an accountability partner. | 所以你需要一个责任合伙人 |
| 189 | Someone to check in, remind you, tease you if you skip. | 有人来报到,提醒你, 嘲笑你,如果你跳过。 |
| 190 | So, like you? | 所以,像你一样? |
| 191 | I already do that, and I don't even get paid. | 我已经这么做了,我连薪水都没有了 |
| 192 | True friendship. | 真正的友谊。 |
| 193 | Time's up. | 时间到了。 |
| 194 | Eight minutes gone. | 八分钟过去了。 |
| 195 | Those three habits? | 这三种习惯? |
| 196 | Simple. | 简单 |
| 197 | You've heard them before. | 你以前听过的 |
| 198 | But let's be real. | 但当实相. |
| 199 | Knowing isn't doing. | 知是无为. |
| 200 | If you want to speak English well, stop waiting for motivation. | 如果你想好说英语,就别再等动机了. |
| 201 | Don't wait for a free day or a good mood to show up. | 别等闲日或有好心情出现. |
| 202 | Here's your week one challenge. | 这是你一周的挑战 |
| 203 | Pick one morning English activity. | 选择一个早上的英国活动。 |
| 204 | Track your daily English exposure for seven days. | 追踪你每天的英语曝光七天 |
| 205 | And after completing the challenge, post your thoughts in the comment section with the hashtag | 完成挑战后,将你的想法贴在评论部分,贴上标签 |
| 206 | dailyenglishhabits. | 每日英语居民。 |
| 207 | Remember, English fluency comes from daily habits. | 记住,英语流利来自日常习惯. |
| 208 | Not perfect study sessions. | 不完美的学习课。 |
| 209 | So if you're nodding your head right now, great. | 所以,如果你点头 现在,伟大的。 |
| 210 | Now stop nodding and start doing. | 现在停止点头,开始做。 |
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