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【TED】你没看错 一万小时定律 or 20小时 | 如何用

字幕摘录

时间英文中文
0:01Hi, everyone.大家好,你们好。
0:04Two years ago, my life changed forever.两年前,我的生活永远改变了
0:09My wife, Kelsey, and I welcomed our我的妻子,凯尔西,我欢迎我们
0:13daughter, Leela, into the world.女儿莉拉进入世界
0:15Now, becoming a parent is an amazing, amazing experience.现在,成为父母是一个惊人,惊人的经历。
0:20Your whole world changes overnight, and all of your priorities change immediately, so你的世界一夜之间就变了 你的所有重点都立即变了
0:26fast that it makes it really difficult to process sometimes.快速地,它使得它真的难 有时处理。
0:32Now, you also have to learn现在,你也要学会
0:34a tremendous amount about being a parent, like, for example, how to dress your child.大量关于做一个父母, 比如,如何为你的孩子着装。
0:40This was new to me.这对我来说是新的。
展开字幕全文(365 条)
序号英文中文
1Hi, everyone.大家好,你们好。
2Two years ago, my life changed forever.两年前,我的生活永远改变了
3My wife, Kelsey, and I welcomed our我的妻子,凯尔西,我欢迎我们
4daughter, Leela, into the world.女儿莉拉进入世界
5Now, becoming a parent is an amazing, amazing experience.现在,成为父母是一个惊人,惊人的经历。
6Your whole world changes overnight, and all of your priorities change immediately, so你的世界一夜之间就变了 你的所有重点都立即变了
7fast that it makes it really difficult to process sometimes.快速地,它使得它真的难 有时处理。
8Now, you also have to learn现在,你也要学会
9a tremendous amount about being a parent, like, for example, how to dress your child.大量关于做一个父母, 比如,如何为你的孩子着装。
10This was new to me.这对我来说是新的。
11This is an actual outfit.这是一个真正的服装。
12I thought this was a good idea.我觉得这是个好主意
13And even Leela连莉拉也一样
14knows that it's not a good idea.知此无上妙法.
15So there was so much to learn and so much craziness所以有很多东西要学 也有很多疯狂
16That's all it wants.这就是它想要的。
17And to add to the craziness, Kelsey and I both work from home.加上疯狂,凯尔西和我 都在家里工作。
18We're entrepreneurs.我们是企业家。
19We run our own businesses.我们经营自己的企业。
20So Kelsey develops courses online for yoga teachers.Kelsey在网上为瑜伽教师开设课程。
21I'm an author.我是一个作家。
22And so I'm working from home.所以我从家里工作。
23Kelsey's working from home.凯西在家工作
24We have an infant, and we're trying我们有一个婴儿,我们正在尝试
25to make sure that everything gets done that needs done.确保所有事情都完成 需要完成。
26And life is really, really, really生活是真实的,真的,真的
27busy.忙着呢
28And a couple weeks into this amazing experience, when the sleep deprivation really几周后,我经历了惊人的经历 当睡眠被剥夺的时候
29kicked in, like around week eight, I had this thought, and it was the same thought that差不多8周前 我也有这个想法 同样的想法
30parents crossed the ages internationally.父母跨越国际年龄。
31Everybody has had this thought, which is,每个人都有这个想法,即,
32I am never going to have free time ever again.我永远不会有自由的时间了。
33And somebody said it's true.有人说是真的
34Yeah, it's not对,不是
35exactly true, but it feels really, really true in that moment.完全正确,但感觉真的,真的 那一刻。
36And this was really disconcerting这实在令人不快
37to me because one of the things that I enjoy more than anything else is learning new things.对我来说,因为我最享受的一件事 就是学习新的东西
38Getting curious about something and diving in and fiddling around and learning through开始好奇事物 潜入 四处游荡
39trial and error and eventually becoming pretty good at something.尝试和错误 并最终变得相当擅长的东西。
40And without this free time,没有这个空闲时间
41I didn't know how I was ever going to do that ever again.我不知道我以后会怎么做
42And so I'm a big geek.所以我是一个大怪胎。
43I wantи稱
44to keep learning things.继续学习东西。
45I want to keep growing.我想继续成长
46And so what I decided to do was go to the所以我决定去
47library and go to the bookstore and look at what research says about how we learn and图书馆,去书店看看 研究告诉我们如何学习
48how we learn quickly.我们如何快速学习。
49And I read a bunch of books.我读了一堆书
50I read a bunch of websites.我读了很多网站。
51And trying尝试
52to answer this question, how long does it take to acquire a new skill?要回答这个问题,需要多长时间才能获得新的技能?
53You know what你知道吗
54I found?我发现?
5510,000 hours.1万小时
56Anybody ever heard this?有人听过吗?
57It takes 10,000 hours.需要一万个小时
58If you want to如果你想的话
59learn something new, if you want to be good at it, it's going to take 10,000 hours to学点新东西,如果你想学好的话 要花一万个小时
60get there.去那边。
61And I read this in book after book and website after website.我在书中读到这个,在书中读到这个,在网站里读到这个。
62And my mental experience我的心理经验
63of reading all of this stuff was like, no, I don't have time.阅读所有这些东西 喜欢,不,我没有时间。
64I don't have 10,000 hours.我没有一万小时
65I am never going to be able to learn anything new ever again.我再也学不到新的东西了
66But that's not true.但事实并非如此。
67So 10,000所以一万块
68hours, just to give you a rough order of magnitude, 10,000 hours is a full-time job for five years.10000小时是5年的全职工作
69That's a long time.那是很长一段时间。
70And we've all had the experience of learning something new.我们都有学习新事物的经验。
71And还有
72it didn't take us anywhere close to that amount of time, right?我们没有花那么长的时间 对吧?
73So what's up?怎么样?
74There's something有东西
75kind of funky going on here.有点怪怪的
76What the research says and what we expect and have experience研究所说的话 以及我们期望和拥有的经验
77is they don't match up.他们不匹配。
78And what I found, here's the wrinkle.我发现的是皱纹
79The 10,000-hour rule came10000小时的规则来了
80out of studies of expert-level performance.在专家一级业绩研究之外。
81There was a professor at Florida State University.佛罗里达州立大学曾有一名教授.
82His name is Kay Anderson Erickson.他的名字是凯安德森·埃里克森。
83He's the originator of the 10,000-hour rule.他是一万小时规则的发端人.
84And where还有哪里
85that came from is he studied professional athletes, world-class musicians, chess grandmasters,他学习职业运动员,世界级音乐家,国际象棋大师
86all of these ultra-competitive folks in ultra-high-performing fields.所有这些超竞争者 在超竞争领域
87And he tried to figure out how long他试图找出 多长时间
88does it take to get to the top of those kinds of fields.是否需要到达这些田地的顶端。
89And what he found is the more deliberate他发现的越是刻意
90practice, the more time that those individuals spent practicing the elements, whatever it练习时间越多,不管是什么
91is that they do, the more time you spend, the better you get.是他们做的,你花的时间越多,得到越好。
92And the folks at the tippy和人们在尖端
93top of their fields put in around 10,000 hours of practice.在他们的田地上, 花了大约一万小时的练习。
94Now, we're talking about the现在,我们正在谈论
95game of telephone a little bit earlier.电话游戏稍早一点。
96Here's what happened.事情是这样的
97An author by the name of Malcolm一个名叫马尔科姆的作者
98Gladwell wrote a book in 2007 called Outliers, the story of success.格拉德韦尔在2007年写了一本名为Outliers的书,成功的故事.
99And the centerpiece和中间
100of that book was the 10,000-hour rule.那本书是一万小时的规则
101Practice a lot, practice well, and you will do extremely练很多,练的好, 你会做非常
102well.不错
103You reach the top of your field.你到达你的顶端
104So the message, what Dr. Erickson was actually那么,信息,什么是艾瑞克森医生实际上
105saying is it takes 10,000 hours to get to the top of an ultra-competitive field in a说要花一万小时 才能进入超竞争领域
106very narrow subject.非常狭窄的话题。
107That's what that means.谓此义.
108But here's what happened.但事情是这样的
109Ever since Outliers从外人开始
110came out, immediately came out, reached the top of the best seller list, stayed there出来,马上出来, 到了最畅销的榜首, 停留在那里
111for three solid months, all of a sudden the 10,000-hour rule was everywhere.三个月来, 突然间, 一万小时的规则 到处都是。
112And a society-wide一个全社会
113game of telephone started to be played.电话游戏开始播放。
114So this message, it takes 10,000 hours to reach因此,这个信息,需要一万小时才能到达
115the top of an ultra-competitive field, became it takes 10,000 hours to become an expert成为专家需要一万小时
116at something.在某样东西。
117Which became it takes 10,000 hours to become good at something.这需要一万个小时 才能做点什么
118Which became这变成了
119it takes 10,000 hours to learn.学习需要一万小时
120But that last statement, it takes 10,000 hours to learn但最后的话 需要一万小时才能学会
121something.东西。
122It's not true.非实非实.
123So what the research actually says, if I spend所以,研究的实际 说,如果我花
124a lot of time here at the CSU library in the cognitive psychology stacks because I'm a常来CSU图书馆的认知心理学资料堆 因为我是
125geek, and when you actually look at the studies of skill acquisition, you see over and over怪胎,当你真正看 学习技能获取,你看到一遍又一遍
126and over a graph like this.像这样的图
127Now, researchers, whether they're studying a motor skill, something现在,研究者们,不管他们是否在研究运动技巧,
128you do physically, or a mental skill, they like to study things that they can time.你做身体的, 或一种精神技能, 他们喜欢学习的东西 他们可以时间。
129Because因为
130you can quantify that, right?你可以量化,对不对?
131So they'll give research participants a little task, something所以他们会给研究参与者一个小任务,什么的
132that requires physical arrangement or something that requires learning a little mental trick,需要身体安排 或需要学习一点心理技巧的东西,
133and they'll time how long a participant takes to complete the skill.他们会给参与者完成技能的时间
134And here's what this是这样的
135graph says.图说.
136When you start, so when researchers gave participants a task, it took them a really当你开始,所以当研究者给参与者一个任务, 这让他们真正
137long time, because it was new and they were horrible.很久了,因为那是新的,他们很可怕。
138With a little bit of practice, they有一点练习,他们
139get better and better and better, and that early part of practice is really, really efficient.越来越好,越来越好, 早期的实践是真正,真正有效的。
140People get good at things with just a little bit of practice.人们用一点点的练习来掌握事物.
141Now, what's interesting to现在,有趣的是
142note is that if, you know, we don't really, for skills that we want to learn for ourselves,注意的是,如果,你知道,我们不是真的, 对于我们想要学习的技能自己,
143we don't care so much about time, right?我们不在乎时间,对吧?
144We just care about how good we are, whatever我们只是关心我们有多好,不管什么
145good happens to me.好事发生在我身上。
146So if we relabel performance time to how good you are, the graph flips,所以如果我们把表演时间 重新标上你有多好,图表翻转,
147and you get this famous and widely known, this is the learning curve.你得到这个著名和广为人知, 这就是学习曲线。
148And the story还有故事
149of the learning curve is when you start, you're grossly incompetent and you know it, right?学习曲线是当你开始, 你严重无能 你知道,对不对?
150With a little bit of practice, you get really good, really quick.用一点练习,你得到 真的很好,真的很快。
151So that early level of因此,早期水平
152improvement is really fast.进步确实很快。
153And then at a certain point, you reach a plateau, and the然后在某一时刻,你到达一个高原,
154subsequent gains become much harder to get.随之而来的收益变得更加困难。
155They take more time to get.他们需要更多的时间去得到。
156Now, my question现在,我的问题
157is, I want that, right?我想这样,对吧?
158How long does it take from starting something and being grossly要多久才能开始一些事情 和严重
159incompetent and knowing it to being reasonably good in, hopefully, as short a period of time无法胜任 并且知道在很短的时间内, 希望能有合理的好处
160as possible?尽可能?
161So, how long does that take?那要花多长时间?
162Here's what my research says.我的研究成果是这样的
16320 hours.20小时
164That's这是
165it.这个
166You can go from knowing nothing about any skill that you can think of.你可以从什么都不知道 任何你能想到的技能。
167Want to learn想学
168a language?语言?
169Want to learn how to draw?想学画画吗?
170Want to learn how to juggle flaming chainsaws?想学怎么玩火电锯吗?
171If you put 20 hours of focused, deliberate practice into that thing, you will be astounded,如果你把20小时的专注, 刻意练习到那个东西, 你会惊呆,
172astounded at how good you are.惊叹你有多好。
17320 hours is doable.20小时是可行的。
174That's about 45 minutes a day for每天大约45分钟
175about a month, even skipping a couple days here and there.大约一个月,甚至跳过 几天在这里和那里。
17620 hours isn't that hard to20小时并不难
177accumulate.累积。
178Now, there's a method to doing this, because it's not like you can just start现在,有一个方法做到这一点, 因为这不是像 你可以只是开始
179fiddling around for about 20 hours and expect these massive improvements.绕了大约20小时 并期望这些巨大的改进。
180There's a way有办法
181to practice intelligently.明智地练习
182There's a way to practice efficiently that will make sure that有个方法可以有效练习,确保
183you invest those 20 hours in the most effective way that you possibly can.你以你可能做到的最有效的方式 投资这20个小时
184And here's the这是
185method.方法。
186It applies to anything.它适用于任何事物。
187The first is to deconstruct the skill.第一种是解脱技艺.
188Decide exactly准确决定
189what you want to be able to do when you're done, and then look into the skill and break你想做什么 当你完成了, 然后看看 技巧和打破
190it down into smaller and smaller pieces.变成小块和小块
191Most of the things that we think of as skills are我们所认为的大部分技能是
192actually big bundles of skills that require all sorts of different things.实际上,一大捆需要各种不同东西的技能。
193The more you你越来越多
194are able to decide what are the parts of the skill that will actually help me get to what可以决定什么是 技能部分 真正帮助我得到什么
195I want, and then you can practice those first.我想,然后你可以先练习这些。
196And if you practice the most important things如果你练习最重要的东西
197first, you'll be able to improve your performance in the least amount of time possible.首先,你可以在尽可能少的时间里提高你的性能.
198The那个
199second is learn enough to self-correct.第二是学习到足够的自我修正。
200So get three to five resources about what it所以,得到3到5资源 关于它是什么
201is you're trying to learn.你在努力学习
202Could be books, could be DVDs, could be courses, could be可以是书,可以是DVD,可以是课程,可以是
203anything.任何东西。
204Don't use those as a way to procrastinate on practice.别用这些来拖延练习
205I know I do this, right?我知道我这样做,对不对?
206Get获取
207like 20 books about the topic.像20本关于这个话题的书。
208It's like, I'm going to start learning how to program就像,我要开始学习如何编程
209a computer when I complete these 20 books.当我完成这20本书时,是一台电脑。
210No.没有
211That's procrastination.这就是拖延。
212What you want你想怎样?
213to do is learn just enough that you can actually practice and self-correct or self-edit as做的就是学习足够的知识 让你可以练习 自我修正或自我编辑
214you practice.你练习。
215So the learning becomes a way of getting better at noticing when you're所以,学习成为一种方式 变得更好 在注意当你是
216making a mistake and then doing something a little different.犯了一个错误,然后做了一些不同的事情。
217The third is to remove第三个是去除
218barriers to practice.实践障碍。
219Distractions, television, internet, all of these things that get in分散注意力 电视 互联网 这一切
220the way of you actually sitting down and doing the work.你坐着工作的方式
221And the more you're able to use你用得越多
222just a little bit of willpower to remove the distractions that are keeping you from practicing,只是一点点的意志力去除 让你无法练习的分心,
223the more likely you are to actually sit down and practice, right?你越有可能坐下来练习,对吧?
224And the fourth is to第四点是
225practice for at least 20 hours.练习时间至少20小时。
226Now, most skills have what I call a frustration barrier.现在,大多数技能都有我所说的挫折障碍。
227You know, the grossly incompetent knowing it part.你知道,严重无能 了解它的一部分。
228That's really, really frustrating.这真的很令人沮丧。
229We don't like to feel stupid.我们不喜欢觉得傻。
230And feeling stupid is a barrier to us actually sitting感觉愚蠢是阻碍我们坐的
231down and doing the work.下来工作。
232So by pre-committing to practicing whatever it is that you want所以,通过预先承诺 练习任何你想要的
233to do for at least 20 hours, you will be able to overcome that initial frustration barrier至少20小时后 你就能克服最初的挫折障碍
234and stick with the practice long enough to actually reap the rewards.并坚持实践 足够长的时间 以实际收获奖励。
235That's it.就这样
236It's这是
237not rocket science.不是火箭科学
238Four very simple steps that you can use to learn anything.四个非常简单的步骤 你可以用来学习任何东西。
239Now, this现在,这个
240is easy to talk about in theory, but it's more fun to talk about in practice.理论上说起来容易,但实际上说起来更有趣。
241So one所以一个
242of the things that I've wanted to learn how to do for a long time is play the ukulele.我很久以来一直想学的就是 弹奏曲子
243As anybody seen Jake Shimabukuro's TED talk where he plays the ukulele and makes it sound当有人看到Jake Shimabukuro在TED的演讲时 他演奏了曲子,并让它听起来
244like he's like an ukulele god.他就像一个库克勒神。
245It's amazing.不可思议.
246I saw that.我看见了
247It's like, that is so cool.感觉好酷
248It's这是
249such a neat instrument.这么巧妙的乐器
250I would really like to learn how to play.我真的很想学会怎么玩
251And so I decided that所以我决定
252to test this theory, I wanted to put 20 hours into practicing the ukulele and see where为了测试这个理论,我想花20个小时去练习 ukule,看看哪里
253we got.我们得到了。
254And so the first thing about playing the ukulele is in order to practice, you have所以,第一件事 关于玩 ukulele 是为了练习,你有
255to have one, right?要有一个,对不对?
256So I got an ukulele and my lovely assistant.所以我得到了一个ukulele和我可爱的助手。
257Thank you, sir.谢谢你,先生。
258I think我觉得
259I need the cord here.我需要这里的绳子。
260It's not just an ukulele.不单是乌库勒
261It's an electric ukulele.电流库勒.
262Yeah.
263So the first所以第一个
264couple hours are just like the first couple hours of anything.几个小时就跟头几个小时一样
265You have to get the tools你要拿工具来
266that you're using to practice.你用来练习。
267You have to make sure that they're available.你必须确保他们可以使用。
268My ukulele我的乌库勒
269didn't come with strings attached.没有带带绳子
270I had to figure out how to put those on.我得想办法穿上这些
271Like that's就像这样
272kind of important, right?有点重要,对吧?
273And learning how to tune and learning how to make sure that学会调音 学会确保
274all of the things that need to be done in order to start practicing get done, right?为了开始练习,所有需要做的事都要做,对吧?
275Now one of the things when I was ready to actually start practicing was I looked in当我准备开始练习时,我看着
276online databases and song books for how to play songs.在线数据库和歌曲书籍,用于如何演奏歌曲.
277And they say, okay, ukuleles,他们说,好吧,库克利斯,
278you can play more than one string at a time, so you can play chords.一次可以演奏多个字符串,这样就可以演奏和弦.
279That's cool.这很酷。
280You're琌
281accompanying yourself.陪着自己
282Yay, you.耶,你这个。
283And when I started looking at songs, I had an ukulele当我开始看歌时,我有一个 ukulele
284chord book that had like hundreds of chords.和弦的书里有几百个和弦
285I was looking at this thing.我在看这个
286I was like, whoa,我当时想,哇,
287that's intimidating.这太吓人了
288But when you look at the actual songs, you see the same chords但是,当你看 真实的歌曲, 你看到相同的和弦
289over and over, right?一遍又一遍,对不对?
290As it turns out, playing the ukulele is kind of like doing anything.事实证明,玩 ukule 有点像做任何事情。
291There's a very small set of things that are really important and techniques that you'll有一套非常小的东西 真的很重要 技术,你会
292use all the time.使用所有的时间。
293And so in most songs, you'll use four, maybe five chords, and that's it.因此,在大多数歌曲中,你会使用四,也许五个和弦,就是这样。
294That's the song.这就是歌。
295You don't have to know the hundreds as long as you know the four or你不必知道几百个 只要你知道四或
296the five.五个
297So while I was doing my research, I found a wonderful little medley of pop songs所以当我做研究的时候 我发现了一首很棒的流行歌曲
298被一个叫Axis of Super的乐队。
299And somebody knows it.有人知道这一点。
300And what Axis of Awesome says is伟大的轴心说
301that you can learn or you can play pretty much any pop song over the past five decades你可以学习 或者你可以演奏 几乎任何流行歌曲 在过去的50年
302if you know four chords.如果你知道四个和弦。
303And those chords are G, D, E minor, C. Four chords pump out那些和弦是G,D,E小调,C小调四个和弦
304every pop song ever, right?每首流行歌曲,对不对?
305So I thought, this is cool.所以我想,这很酷。
306I would like to play every pop我想玩每一个流行
307song ever.永远的歌。
308So that was the first song I decided to learn.所以我决定学习这首歌。
309And I would like to actually share我其实想分享
310it with you.与你为伴。
311Ready?准备好了吗?
312I know that you settled down, that you found a girl, that you're married now.我知道你安顿下来, 你找到一个女孩, 你现在结婚了。
313Every night每个晚上
314in my dreams I see you, I feel you, that is how I know we'll go on.在我的梦里,我看到你,我感觉到你,这就是我知道我们会继续。
315I won't hesitate我不会犹豫的
316no more, no more, it cannot wait, I'm yours.不,不,不,它不能等待, 我是你的。
317Cause you were amazing, we did amazing, we因为你是惊人的,我们做了惊人的,我们
318did amazing things.做了惊人的事情。
319If I could, then I would, I'd go wherever you will.如果我可以,那么我会, 我会去任何地方,你想。
320And can you feel你能感觉到
321the love tonight?今晚的爱?
322Can I live with or without you?我能跟你住在一起吗?
323When I find myself, find myself in times当我发现自己,发现自己在时代
324of trouble, Mother Mary comes to me.有麻烦了,玛丽妈妈来找我
325Sometimes I feel like I don't have a partner.有时候我觉得自己没有搭档
326No woman,没有女人
327no cry.没有哭。
328I'm a mother, the shoaling is a dream.吾为母, s为梦.
329I come from London under.我从伦敦来的
330Once a jolly swag一次快乐的摇摆
331man camped by a billabong.男人在比拉邦露营
332Hey, I just met you, and this is crazy, that here's my number.嘿 我刚认识你 这太疯狂了 这是我的号码
333So call me, hey sexy lady, whoop, whoop, whoop, whoop, whoop, I'm dying inside.所以打电话给我,嘿性感女士,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,嘿,我快死了。
334Time to say是时候说
335goodbye.再见
336Closing time, every new beginning comes from关闭时间,每个新的开始来自
337some other beginnings and.一些其他开始和。
338I do.当然
339I love that song.我喜欢这首歌。
340And I have a secret to share with you.我有一个秘密要告诉你。
341So by playing that song for you, I just hit my 20th hour of practicing the ukulele.所以,通过为你演奏这首歌, 我刚刚打了我20小时 练习的ukulele。
342And还有
343so it's amazing, pretty much anything that you can think of.所以这是惊人的, 几乎任何东西 你可以想到。
344What do you want to do?你想怎样?
345The major barrier to learning something new is not intellectual.学习新事物的主要障碍不是知识。
346It's not the process不是这个过程
347of you learning a bunch of little tips or tricks or things.你们学了一堆小技巧或小把戏
348The major barrier is emotional.主要障碍在于情感.
349We're scared.我们害怕。
350Feeling stupid doesn't feel good.感觉很愚蠢,感觉不好
351In the beginning of learning anything在学东西的开始
352new, you feel really stupid.新的,你觉得真的很愚蠢。
353So the major barrier is not intellectual, it's emotional.所以主要的屏障不是智力,而是情感上的.
354But, put 20 hours into anything.但是,要花20个小时
355It doesn't matter.没关系
356What do you want to learn?你想学什么?
357Do you你会吗?
358want to learn language?想学语言吗?
359Do you want to learn how to cook?你想学烹饪吗?
360Do you want to learn how to draw?你想学画画吗?
361What turns you on?什么让你兴奋?
362What lights you up?什么灯?
363Go out and do that thing.出去做那个
364It only takes 20 hours.只需要20个小时
365Have fun.玩得开心点
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