慢英语播客：别浪费宝贵人生｜Don't Waste Your
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:10 | Hello friend, I'm Hope, and I'm really glad you're here today. | 你好,朋友,我是希望, 我真的很高兴你今天在这里。 |
| 0:14 | Welcome to English with Hope, a calm space for your mind and your heart. | 欢迎来到英语与希望, 一个平静的空间 你的思想和你的心脏。 |
| 0:19 | In this channel, you don't have to be perfect, you don't have to rush. | 在这个频道里,你不需要完美,不用急着. |
| 0:24 | Here we learn English slowly, we listen English gently, no pressure, no stress, and here, | 在这里,我们慢慢学习英语, 我们轻轻地听英语, 没有压力,没有压力, 在这里, |
| 0:34 | you are not alone. | 你不是一个人 |
| 0:35 | Wherever you are in the world, I'm right here with you. | 无论你在哪里 我都会和你在一起 |
| 0:39 | So relax your shoulders, take a slow breath, and let's begin. | 放松肩膀,慢慢呼吸,开始吧 |
| 0:47 | Maybe you are sitting on your bed right now, maybe you are looking out the window, | 也许你现在坐在床上 或许你看着窗外 |
| 0:51 | watching the sun go down, and there is a feeling in your heart, a heavy feeling, like a gray cloud. | 看着太阳下山,心中有一种感觉,一种沉重的感觉,像灰云一样. |
| 1:00 | You think to yourself, what did I do today? | 你觉得我今天做了什么? |
展开字幕全文（706 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello friend, I'm Hope, and I'm really glad you're here today. | 你好,朋友,我是希望, 我真的很高兴你今天在这里。 |
| 2 | Welcome to English with Hope, a calm space for your mind and your heart. | 欢迎来到英语与希望, 一个平静的空间 你的思想和你的心脏。 |
| 3 | In this channel, you don't have to be perfect, you don't have to rush. | 在这个频道里,你不需要完美,不用急着. |
| 4 | Here we learn English slowly, we listen English gently, no pressure, no stress, and here, | 在这里,我们慢慢学习英语, 我们轻轻地听英语, 没有压力,没有压力, 在这里, |
| 5 | you are not alone. | 你不是一个人 |
| 6 | Wherever you are in the world, I'm right here with you. | 无论你在哪里 我都会和你在一起 |
| 7 | So relax your shoulders, take a slow breath, and let's begin. | 放松肩膀,慢慢呼吸,开始吧 |
| 8 | Maybe you are sitting on your bed right now, maybe you are looking out the window, | 也许你现在坐在床上 或许你看着窗外 |
| 9 | watching the sun go down, and there is a feeling in your heart, a heavy feeling, like a gray cloud. | 看着太阳下山,心中有一种感觉,一种沉重的感觉,像灰云一样. |
| 10 | You think to yourself, what did I do today? | 你觉得我今天做了什么? |
| 11 | You look at your phone, you see people doing big things, you see people traveling, working, laughing. | 你看你的手机,看到人们做大事,看到人们旅行,工作,笑. |
| 12 | And then you look at your room, it is quiet, it feels like nothing happened. | 然后你看着你的房间,很安静,感觉好像什么都没发生 |
| 13 | You feel like you wasted the sun, you feel like you wasted the air, and it hurts, doesn't it? | 你觉得自己浪费了太阳,感觉自己浪费了空气,很痛,不是吗? |
| 14 | Can you feel that weight in your chest? | 你能感觉到胸口的重量吗? |
| 15 | That little voice that whispers, | 那个小声音低语, |
| 16 | you are failing, you are losing time, you are wasting your life. | 你失败了,你失去了时间,你浪费了生命。 |
| 17 | I want you to take a breath with me, a very slow breath, in and out. | 我要你跟我呼吸, 呼吸非常缓慢,进出。 |
| 18 | It's okay to feel this way, you are not the only one. | 感觉这样没关系,你不是唯一的 |
| 19 | Sometimes we think life is a race. | 有时候我们觉得生活是一种种族. |
| 20 | We think if we are not running, we are losing. | 我们认为,如果我们不逃跑,我们就输了。 |
| 21 | But what if, just for a moment, you stop? | 但如果,只是片刻,你停下来? |
| 22 | What if the day wasn't wasted? | 如果没有白白浪费呢? |
| 23 | What if the day was just quiet? | 如果那天是安静的呢? |
| 24 | Can you feel the air on your skin right now? | 你能感觉到你皮肤上的空气吗? |
| 25 | Is it warm? | 暖和吗? |
| 26 | Is it cool? | 很酷吗? |
| 27 | Just feel it. | 感觉一下 |
| 28 | We worry so much about the future. | 我们非常担心未来。 |
| 29 | We worry about the grand life. | 我们担心伟大的生活。 |
| 30 | But life is not always grand. | 但生活并不总是伟大的。 |
| 31 | Sometimes life is just a cup of tea. | 有时人生只是一杯茶. |
| 32 | Sometimes life is just staying alive. | 有时候生活就是活着 |
| 33 | And that is enough. | 够了 |
| 34 | Have you felt that weight before? | 你以前有感觉到这种体重吗? |
| 35 | The weight of thinking you should be someone else? | 认为你应该成为另一个人? |
| 36 | You should be further ahead. | 你应该走得更远 |
| 37 | I want to tell you something. | 我想告诉你一件事。 |
| 38 | A secret. | 一个秘密 |
| 39 | Time is not a bank account. | 时间不是银行账户。 |
| 40 | You don't spend it. | 你没有花它。 |
| 41 | You live it. | 你活着 |
| 42 | Even when you are resting. | 即使你休息的时候 |
| 43 | Even when you are sad. | 即使你伤心的时候 |
| 44 | You are living. | 你还活着。 |
| 45 | You are not a machine. | 你不是个机器。 |
| 46 | You are a human. | 你是个人类。 |
| 47 | And humans need to be still. | 人类需要安静 |
| 48 | Like the trees in the winter. | 如冬时树. |
| 49 | The trees don't grow in winter. | 树不生长于冬. |
| 50 | They just stay. | 他们只是留下来。 |
| 51 | They wait. | 他们等着 |
| 52 | Are they wasting their time? | 他们在浪费时间吗? |
| 53 | They are gathering strength. | 他们正在积累力量。 |
| 54 | Deep in the dark ground. | 深处暗处. |
| 55 | Their roots are getting stronger. | 其根渐坚固. |
| 56 | Maybe, just maybe, you are in your winter right now. | 也许,只是也许, 你正处于你的冬天,现在。 |
| 57 | And that's okay. | 这没关系。 |
| 58 | It's more than okay. | 更无碍. |
| 59 | We live in a world of noise. | 我们生活在一个噪音的世界。 |
| 60 | Everywhere we look, someone is telling us to go. | 不管我们看哪,有人要我们走 |
| 61 | Be better. | 好点了 |
| 62 | Do more. | 再做点 |
| 63 | Don't waste a second. | 别浪费时间 |
| 64 | They call it the grand life. | 他们称之为伟大的生活。 |
| 65 | A life of big achievements. | 一生成就广大. |
| 66 | A life of constant movement. | 常动之生. |
| 67 | But I think this is a lie. | 但我觉得这是个谎言 |
| 68 | A very loud, very heavy lie. | 一个非常响亮,非常沉重的谎言. |
| 69 | We see pictures of people, always smiling, always busy. | 我们看到人们的照片,总是微笑,总是忙碌. |
| 70 | And we think that is what a life should look like. | 我们认为生活应该是这样的。 |
| 71 | We think if our life is small, it is not valuable. | 我们认为,如果我们的生命是小的,它不是有价值的。 |
| 72 | If we don't have a big job, or a big house, or big stories, we are wasting our potential. | 如果我们没有大工作,大房子,大故事, 我们在浪费我们的潜力。 |
| 73 | Do you ever feel that pressure? | 你有没有感觉到压力? |
| 74 | The pressure to be big. | 压力很大 |
| 75 | What if I told you that the small moments are the real life? | 如果我告诉你, 小的时刻是真实的? |
| 76 | The way the light hits the floor. | 灯光触地之法. |
| 77 | 雨 sound声. | |
| 78 | The feeling of a soft blanket. | 软毯的感觉. |
| 79 | These things are not wasting time. | 这些东西不是在浪费时间。 |
| 80 | These things are the heart of life. | 这些东西是生命的心脏。 |
| 81 | The grand life is often very tired. | 盛大的生活经常非常疲惫. |
| 82 | The grand life is often very lonely. | 伟大的生活往往是非常孤独的。 |
| 83 | Sometimes we chase aversion of ourselves. | 有时我们追逐厌恶自己。 |
| 84 | That doesn't even exist. | 这根本不存在 |
| 85 | We want to be the perfect you. | 我们想成为完美的你 |
| 86 | The one who never gets tired. | 永不疲劳者. |
| 87 | The one who is always productive. | 常有成就者. |
| 88 | But that person is a shadow. | 但那个人是个影子 |
| 89 | They are not real. | 它们不是真的。 |
| 90 | You are real. | 你是真实的。 |
| 91 | Your tiredness is real. | 你的疲倦是真实的。 |
| 92 | Your need for rest is real. | 你需要休息是真实的。 |
| 93 | And your small life is enough. | 你的小生命就够了 |
| 94 | What if it's okay to just rest right now? | 如果现在可以休息呢? |
| 95 | What if your only job today was to breathe? | 如果你今天唯一的工作就是呼吸怎么办? |
| 96 | Think about a flower. | 考虑一下一朵花 |
| 97 | A flower does not work. | 一朵花不起作用。 |
| 98 | It does not try to be grand. | 它不试图是宏伟的。 |
| 99 | It just opens. | 它刚刚打开。 |
| 100 | It just is. | 就是这样 |
| 101 | Does the flower waste its life? | 这朵花会浪费生命吗? |
| 102 | Because it doesn't run? | 因为它不运行? |
| 103 | Because it doesn't make money? | 因为它不赚钱? |
| 104 | No. | 没有 |
| 105 | It is beautiful because it exists. | 它是美丽的,因为它存在。 |
| 106 | You are like that flower. | 你就像那朵花一样 |
| 107 | Your value is not in your work. | 你的价值不在你的工作里 |
| 108 | Your value is not in your speed. | 你的价值并不在你的速度。 |
| 109 | You are valuable. | 你是有价值的。 |
| 110 | Just because you are here. | 只是因为你在这里。 |
| 111 | Because your heart is beating. | 因为你的心跳。 |
| 112 | Because you are listening to my voice. | 因为你在听我的声音 |
| 113 | The world wants you to be a machine. | 世界希望你成为机器 |
| 114 | But I want you to be a soul. | 但我希望你成为灵魂 |
| 115 | A slow, gentle soul. | 一个慢,温柔的灵魂。 |
| 116 | Let go of the grand life for a moment. | 释大寿一时. |
| 117 | Let the noise fade away. | 让噪音消失 |
| 118 | You are here. | 你在这里。 |
| 119 | In this room. | 此间中. |
| 120 | With me. | 跟着我 |
| 121 | And in this moment. | 而于此时. |
| 122 | Nothing is wasted. | 没有什么是浪费的。 |
| 123 | Everything is exactly as it should be. | 一切如来应供正等正觉. |
| 124 | Take a deep breath. | 深呼吸点 |
| 125 | Can you feel the tension leaving your shoulders? | 你能感觉到你肩膀上的紧张吗? |
| 126 | Just a little bit? | 就一点点? |
| 127 | I remember my grandfather's house. | 我记得我祖父的房子。 |
| 128 | It was a very old house. | 这是一个非常旧的房子。 |
| 129 | Full of shadows and soft dust. | 充满阴与柔尘. |
| 130 | There was a tall clock. | 有一个高大的钟。 |
| 131 | An old, wooden clock. | 一个古老的木钟 |
| 132 | It made a very loud sound. | 它发出非常响亮的声音。 |
| 133 | Tick, tick, tick, tick. | 滴答 滴答 滴答 滴答 滴答 |
| 134 | As a child, that sound scared me. | 小时候,那声音吓到我了 |
| 135 | It felt like a giant heartbeat. | 感觉就像巨大的心跳 |
| 136 | Like the house was breathing. | 就像房子在呼吸一样 |
| 137 | I used to stand in front of it. | 我昔当前立. |
| 138 | And watch the gold hand move. | 而观金手动. |
| 139 | I felt like the clock was chasing me. | 我觉得钟在追我 |
| 140 | I felt like I had to hurry. | 我觉得我得快点 |
| 141 | But my grandfather? | 但我爷爷呢? |
| 142 | He was never in a hurry. | 他从不急 |
| 143 | He would sit in his chair. | 他会坐在椅子上 |
| 144 | Watching the garden for hours. | 观园数小时. |
| 145 | He didn't look at the clock. | 他没有看钟。 |
| 146 | He looked at the birds. | 他看着鸟儿 |
| 147 | He looked at the rain. | 他看着雨。 |
| 148 | One day, I asked him, | 有一天,我问他, |
| 149 | Grandpa, aren't you worried? | 爷爷,你不担心吗? |
| 150 | The clock is moving so fast. | 时钟动得真快 |
| 151 | Aren't you wasting your time? | 你不是在浪费时间吗? |
| 152 | He smiled at me. | 他对我微笑 |
| 153 | His eyes were very kind. | 他的眼睛非常亲切。 |
| 154 | He said, Hope, | 他说,希望, |
| 155 | The clock is just a machine. | 时钟只是一个机器。 |
| 156 | It measures time. | 它测量时间。 |
| 157 | But it does not know life. | 但它不知道生活。 |
| 158 | The bird in the tree | 树上的鸟 |
| 159 | does not have a clock. | 没有钟。 |
| 160 | The flower in the grass | 草丛中的花朵 |
| 161 | does not have a schedule. | 没有时间表。 |
| 162 | They are not wasting anything. | 他们没有浪费任何东西。 |
| 163 | They are just being. | 他们只是... |
| 164 | I didn't understand then. | 我当时不明白 |
| 165 | But I understand now. | 但我现在明白了 |
| 166 | We think the ticking clock is a warning. | 我们认为计时器是警告 |
| 167 | A warning that we are losing. | 警告我们输了 |
| 168 | But time is just the space | 但时间只是空间 |
| 169 | where your life happens. | 你的生活发生的地方。 |
| 170 | It is not your enemy. | 这不是你的敌人。 |
| 171 | It is your home. | 这是你的家。 |
| 172 | Can you remember a place | 你能记得一个地方吗? |
| 173 | from your childhood? | 从你小时候开始? |
| 174 | A place where time felt slow? | 一个时间很慢的地方? |
| 175 | Maybe a park? | 也许是一个公园? |
| 176 | Or a quiet library? | 还是一个安静的图书馆? |
| 177 | Can you smell the old wood? | 你能闻到旧木头的味道吗? |
| 178 | Or the fresh grass? | 还是新鲜的草? |
| 179 | In those moments, | 在那些时刻, |
| 180 | you weren't doing anything. | 你什么也没做 |
| 181 | But you were so alive. | 但你还活着 |
| 182 | You were drinking the world | 你喝过这世界 |
| 183 | with your eyes and your heart. | 用你的眼睛和你的心脏。 |
| 184 | Was that a waste? | 那是浪费吗? |
| 185 | We look back at our lives. | 我们回顾我们的生活。 |
| 186 | And we only count the big days. | 我们只算大日子 |
| 187 | The graduation. | 毕业典礼 |
| 188 | The wedding. | 婚礼 |
| 189 | The new job. | 新任务 |
| 190 | But life is mostly | 但生活主要是这样 |
| 191 | the quiet space between. | 之间安静的空间。 |
| 192 | It is the tick and the talk. | 这是虱子和谈话。 |
| 193 | The moments where nothing happens | 无所事事的时刻 |
| 194 | are the moments where we grow. | 是我们成长的时刻。 |
| 195 | Like a seed under the soil. | 如土下之种子. |
| 196 | It looks like nothing is moving. | 看起来没什么动静 |
| 197 | But everything is changing. | 但一切都变了 |
| 198 | So, if you feel like | 所以,如果你觉得 |
| 199 | you are just sitting in a room. | 你只是坐在一个房间。 |
| 200 | If you feel like the clock | 如果你觉得像钟 |
| 201 | is mocking you. | 正在嘲笑你。 |
| 202 | Remember my grandfather. | 记住我的祖父 |
| 203 | Remember the bird. | 记得那鸟吗? |
| 204 | The clock is just a sound. | 时钟只是声. |
| 205 | Your life is the feeling | 你的人生就是这种感觉 |
| 206 | {\fn华文楷体\fs16\1cHE0E0E0}在这里 | |
| 207 | Right now, in the stillness. | 现在,在静静。 |
| 208 | You are not losing the race | 你不会输的 |
| 209 | because there is no race. | 因为没有种族 |
| 210 | There is only this moment. | 只有这一刻。 |
| 211 | I want to talk about a word. | 我想谈谈 |
| 212 | A word that makes us tired. | 一个令我们厌倦的词 |
| 213 | Productivity. | 生产力。 |
| 214 | We are told that our value | 我们被告知我们的价值 |
| 215 | is equal to our work. | 与我们的工作是平等的。 |
| 216 | If we do ten things today, | 如果我们今天做十件事 |
| 217 | we are good. | 我们很好。 |
| 218 | If we do zero things, | 如果我们做零事情, |
| 219 | we are bad. | 我们是坏人。 |
| 220 | We treat ourselves like a phone battery. | 我们把自己当成一个手机电池 |
| 221 | We are only useful | 我们只是有用的 |
| 222 | when we are 100 percent. | 当我们是100%。 |
| 223 | When we are doing. | 当我们这样做。 |
| 224 | But you are not a phone. | 但你不是一个电话。 |
| 225 | You are not a laptop. | 你不是笔记本电脑 |
| 226 | You are a human being. | 你是一个人。 |
| 227 | Do you see the difference? | 你看到区别了吗? |
| 228 | A machine has a purpose. | 一个机器有目的 |
| 229 | To work. | 为了工作 |
| 230 | To produce. | 为生产. |
| 231 | A human has a soul. | 人类有灵魂 |
| 232 | A soul does not have to produce. | 灵魂不必产生。 |
| 233 | A soul just has to feel. | 灵魂只需感受 |
| 234 | To love. | 为爱. |
| 235 | To notice the world. | 以觉世间. |
| 236 | What if your worth | 如果你的价值 |
| 237 | has nothing to do | 无所事事 |
| 238 | with your to-do list? | 您的待办事宜列表 ? |
| 239 | Think about a baby. | 想着一个婴儿。 |
| 240 | A tiny sleeping baby. | 一个小睡婴儿。 |
| 241 | The baby does nothing. | 宝宝什么都不做 |
| 242 | It does not work. | 没用的 |
| 243 | It does not earn money. | 它不赚钱。 |
| 244 | It does not learn English. | 它不学英语。 |
| 245 | It just breathes. | 它只会呼吸。 |
| 246 | And yet, | 不过, |
| 247 | that baby is the most valuable | 那个宝贝最有价值 |
| 248 | thing in the world. | 在世界上的东西。 |
| 249 | We love the baby. | 我们爱孩子。 |
| 250 | Just because it exists. | 只是因为它的存在。 |
| 251 | When did you forget | 你什么时候忘记的 |
| 252 | that you are still that baby? | 你还是那个孩子? |
| 253 | When did you start | 你什么时候开始的? |
| 254 | demanding a price | 要求价钱 |
| 255 | for your life? | 为了你的生活? |
| 256 | Sometimes we feel guilty. | 有时我们感到内疚。 |
| 257 | We sit down to rest. | 我们坐下休息。 |
| 258 | And a voice in our head says | 我们脑子里的声音说 |
| 259 | you should be studying. | 你应该在学习。 |
| 260 | You should be cleaning. | 你应该去打扫 |
| 261 | You should be improving. | 你应该提高。 |
| 262 | This voice is not yours. | 这个声音不是你的 |
| 263 | It is the voice of a world | 这是世界的声音 |
| 264 | that wants you to be a machine. | 想要你成为一个机器。 |
| 265 | And that's okay to feel. | 也没关系的感觉。 |
| 266 | But it's also okay | 不过也没关系 |
| 267 | to say no. | 说不。 |
| 268 | It's okay to just rest right now. | 现在就休息吧 |
| 269 | Can you give yourself | 你能给自己 |
| 270 | permission to do nothing? | 允许什么都不做吗? |
| 271 | Imagine your heart. | 想象你的心脏。 |
| 272 | It beats day and night. | 昼夜相击. |
| 273 | It doesn't ask for a reward. | 不求报恩. |
| 274 | It doesn't check a list. | 它不检查一个列表。 |
| 275 | It just works for you. | 它只是为你工作。 |
| 276 | Because it loves you. | 因为它爱你。 |
| 277 | Your life is a gift | 你的生命是礼物 |
| 278 | from your own body. | 从你的身体。 |
| 279 | You don't have to earn it. | 你不必挣钱 |
| 280 | You don't have to justify it. | 不必为此辩解. |
| 281 | Every breath you take | ♪ 你每呼吸一口 |
| 282 | is a success. | 是一个成功。 |
| 283 | Even if you are just lying | 就算你撒谎 |
| 284 | on the floor, staring | 在地板上,看着 |
| 285 | at the ceiling. | 在天花板上。 |
| 286 | We are so afraid of being lazy. | 我们害怕懒惰。 |
| 287 | But what we call laziness | 但我们所说的懒惰 |
| 288 | is often just | 经常只是 |
| 289 | a tired soul. | 一个疲惫的灵魂。 |
| 290 | A soul that is hungry | 一个饥饿的灵魂 |
| 291 | for peace. | 为了和平 |
| 292 | A soul that is thirsty | 一个渴的灵魂 |
| 293 | for silence. | 为了沉默。 |
| 294 | If you are tired, | 如果你累了的话 |
| 295 | you don't need to work harder. | 你不需要更努力地工作。 |
| 296 | You need to be softer. | 须更柔软. |
| 297 | You need to listen | 你听着 |
| 298 | to the quiet parts of you. | 敬你安静的地方 |
| 299 | The parts that don't want | 不喜欢的部分 |
| 300 | to be productive. | 以生产为目的。 |
| 301 | Take a moment now. | 慢慢来 |
| 302 | Close your eyes. | 闭上眼睛 |
| 303 | If you can, can you feel your | 如果你可以,你能感觉到你的 |
| 304 | heartbeat, soft and | 心跳,柔软, |
| 305 | steady? | 稳定? |
| 306 | It is not asking | 它不是问 |
| 307 | you to be a hero | 做个英雄 |
| 308 | today. | 今时. |
| 309 | It is just asking | 它只是问 |
| 310 | you to stay. | 你留下来。 |
| 311 | To be here. | 要在这里。 |
| 312 | To be alive. | 为生. |
| 313 | Your worth is not in your | 你的价值不在你身上 |
| 314 | hands. | 手举起来。 |
| 315 | It is not | 没有 |
| 316 | in your wallet. | 在你的钱包。 |
| 317 | It is | 没错 |
| 318 | in your very existence. | 在你的存在。 |
| 319 | You are enough. | 你够了。 |
| 320 | Exactly as you are. | 跟你一样 |
| 321 | You might think that everyone else has | 你可能会认为其他人都有 |
| 322 | a plan. | 计划 |
| 323 | That everyone else | 别人 |
| 324 | is waking up early and drinking | 早起早起,喝酒时 |
| 325 | green juice and writing books. | 绿汁和写书。 |
| 326 | But behind the closed | 但是在关闭之后 |
| 327 | doors of every house on your street, | 你街道上每间房子的门, |
| 328 | there is someone like you. | 有像你这样的人 |
| 329 | Someone who is wondering | 一个人谁想知道 |
| 330 | if they are doing enough. | 如果他们做得足够的话 |
| 331 | Someone who feels a little | 一个有点感觉的人 |
| 332 | lost. | 输了 |
| 333 | We are all | 我们都是 |
| 334 | part of an invisible circle. | 隐形圆圈的一部分 |
| 335 | A circle of people | 一个圈子的人 |
| 336 | who feel the weight of time. | 他们感受到时间的重量。 |
| 337 | When you walk through the city | 当你走进城市 |
| 338 | and you see a stranger, | 你看见一个陌生人, |
| 339 | look at their eyes. | 看他们的眼睛。 |
| 340 | They carry stories | 他们带着故事 |
| 341 | and they carry worries. | 他们带着烦恼。 |
| 342 | They also wonder | 他们也想知道 |
| 343 | if they have wasted their | 如果他们是亏折的, |
| 344 | years. | 岁月 |
| 345 | You are never | 你从来没有 |
| 346 | alone in your fear. | 独自在你的恐惧。 |
| 347 | On the internet everything | 在互联网上的一切 |
| 348 | looks perfect. | 看起来很完美 |
| 349 | Everything looks | 一切看起来 |
| 350 | fast. | 快点 |
| 351 | But the internet | 但互联网 |
| 352 | is just a highlights reel. | 只是一个亮点。 |
| 353 | It is not the whole truth. | 事实并非如此。 |
| 354 | The truth is, most | 事实是,大多数 |
| 355 | people spend their days just trying | 人们整天都在努力 |
| 356 | to be okay. | 会没事的 |
| 357 | Most | 多数 |
| 358 | people have days where they feel | 人有天他们觉得 |
| 359 | like they did nothing. | 就像他们什么都没做 |
| 360 | How does | 怎么样 |
| 361 | it feel to know that you are | 它感觉知道你是 |
| 362 | not alone in this? | 不是一个人在这? |
| 363 | Maybe there is a student in a | 也许有个学生在 |
| 364 | library across the world | 世界各地的图书馆 |
| 365 | feeling the same gray cloud. | 感觉同样的灰云。 |
| 366 | Maybe there is a mother | 也许有个母亲 |
| 367 | or a businessman | 或商人 |
| 368 | staring at the same moon. | 看着同一个月亮 |
| 369 | We are all connected | 我们都有联系 |
| 370 | by this quiet struggle. | 这场安静的斗争 |
| 371 | It is a human feeling. | 这是人类的感受。 |
| 372 | It is not a flaw. | 这不是一个缺陷。 |
| 373 | It is just a part | 这只是一部分 |
| 374 | of being alive. | 活着 |
| 375 | It is the heart | 这是心脏 |
| 376 | trying to find its way home. | 试图找到回家的路。 |
| 377 | When you feel like you are | 当你觉得自己是 |
| 378 | wasting life, remember | 浪费生命,记住 |
| 379 | that millions of others | 还有几百万人 |
| 380 | are sitting in that same silence. | 坐在同一个沉默中。 |
| 381 | We are all waiting for | 我们都在等待 |
| 382 | something. | 东西。 |
| 383 | Waiting for | 等待时间 |
| 384 | clarity. | 明确。 |
| 385 | Waiting for energy. | 等诸众生. |
| 386 | Waiting for the sun | 等着太阳 |
| 387 | to come out. | 出来 |
| 388 | And that | 还有 |
| 389 | waiting is a shared experience. | 等待是一种共同的经验。 |
| 390 | It is a bridge | 这是一座桥 |
| 391 | between us. | 我们之间 |
| 392 | Can you feel | 你能感觉到吗? |
| 393 | that bridge? | 那个桥? |
| 394 | It is soft | 柔软的 |
| 395 | and strong. | 和强壮。 |
| 396 | So, let go | 所以,放开 |
| 397 | of the shame. | 羞耻的。 |
| 398 | Shame | 惭愧 |
| 399 | is a heavy coat that you don't | 是一件你没有的重衣 |
| 400 | have to wear. | 必须穿。 |
| 401 | If you are | 如果你是的话 |
| 402 | resting today, know that I | 今天休息,知道吗? |
| 403 | am resting with you. | 与你共度时光 |
| 404 | If you are struggling today, | 如果你今天在挣扎 |
| 405 | know that I am holding space | 知道我拥有空间 |
| 406 | for you. | 给你的 |
| 407 | We are in | 我们进去了 |
| 408 | this together. | 这是一起的。 |
| 409 | In the | 在那个 |
| 410 | quiet. | 安静 |
| 411 | In the slow | 慢慢来 |
| 412 | moments. | 时刻 |
| 413 | In the middle | 中间 |
| 414 | of the wasted days. | 以白昼发誓, |
| 415 | You are part of us. | 你是我们的一部分。 |
| 416 | We don't need a big plan | 我们不需要一个大计划 |
| 417 | to change. | 改变。 |
| 418 | We don't need to fix | 我们不需要修复 |
| 419 | our whole life by tomorrow. | 我们的一生到明天。 |
| 420 | That is too heavy. | 这太重了。 |
| 421 | Instead, what if we | 相反,如果我们 |
| 422 | just made one small | 刚刚做了一个小 |
| 423 | soft change? | 软改变? |
| 424 | What if we decided | 如果我们决定 |
| 425 | to be kind to our own hearts | 以善良的心 |
| 426 | for just five minutes? | 就五分钟? |
| 427 | No pressure to be perfect. | 没有压力是完美的。 |
| 428 | Just a gentle, tiny shift | 只是一个温柔的小转变 |
| 429 | in the air. | 在空气中。 。 。 |
| 430 | A small way | 一个小方法 |
| 431 | to come back. | 回来 |
| 432 | Start | 开始 |
| 433 | with your body. | 与你的身体。 |
| 434 | Don't think about next | 别再想下一个了 |
| 435 | year. | 年数。 |
| 436 | Don't think about next | 别再想下一个了 |
| 437 | month. | 一个月。 |
| 438 | Just think about right | 考虑一下吧 |
| 439 | now. | 现在 |
| 440 | What is one small | 什么是一个小 |
| 441 | thing that feels soft to your | 感觉柔软的东西 |
| 442 | touch? | 触摸吗? |
| 443 | Maybe it is the fabric | 也许是布料 |
| 444 | of your shirt. | 你的衬衫。 |
| 445 | Maybe | 也许 |
| 446 | it is the skin on your hand. | 这是你手上的皮肤。 |
| 447 | Touch it. | 抚之. |
| 448 | Notice it. | 注意点 |
| 449 | This is not a waste of time. | 这不是浪费时间。 |
| 450 | This is called | 这叫做 |
| 451 | presence. | 存在。 |
| 452 | This is you | 这是你 |
| 453 | coming back to life. | 回到生命中来 |
| 454 | Drink a glass of water slowly. | 慢饮一杯水. |
| 455 | Feel the coldness | 感觉冷酷 |
| 456 | moving down your throat. | 移动到你的喉咙。 |
| 457 | Listen to the sound of the world. | 听闻世音. |
| 458 | Can you hear a car far away? | 你能听到远处的车吗? |
| 459 | Or a bird? | 还是一只鸟? |
| 460 | Or the hum of a machine? | 还是机器的哼声? |
| 461 | These are the small anchors. | 这些是小锚. |
| 462 | They hold you to the | 他们抱着你 |
| 463 | earth. | 尘土 |
| 464 | They tell you | 他们告诉你 |
| 465 | that you are here. | 你在这里。 |
| 466 | And being here is | 在这里 |
| 467 | the only thing you have to do. | 你唯一该做的事 |
| 468 | It is enough. | 够了。 |
| 469 | Tomorrow, you don't have to change | 明天,你不用改变 |
| 470 | the world. | 这个世界。 |
| 471 | Maybe you just | 也许你只是 |
| 472 | open the curtains. | 打开窗帘。 |
| 473 | Maybe | 也许 |
| 474 | you just say one kind | 你只是说一种 |
| 475 | word to yourself. | 对你自己说 |
| 476 | I am | 对 |
| 477 | doing my best. | 尽我所能 |
| 478 | And my best | 还有我最好的 |
| 479 | is enough. | 够了。 |
| 480 | The world | 这个世界 |
| 481 | wants you to jump. | 让你跳下去 |
| 482 | But I | 不过 |
| 483 | am telling you, it is okay | 我告诉你,没关系的 |
| 484 | to crawl. | 爬起来。 |
| 485 | It is okay | 没关系 |
| 486 | to sit. | 请坐 |
| 487 | It is okay | 没关系 |
| 488 | to just look at the sky. | 看着天空 |
| 489 | Small steps are still | 脚步还小 |
| 490 | movement. | 移动。 |
| 491 | What if a good | 如果一个好 |
| 492 | day is just a day where you were | 一天只是一天 你曾经 |
| 493 | kind? | 有点? |
| 494 | A day where you | 有一天你会 |
| 495 | didn't bully yourself? | 没有欺负自己吗? |
| 496 | A day where you let yourself | 一天,你让自己 |
| 497 | just be? | 就那样? |
| 498 | If you | 如果你们 |
| 499 | can do that, you have not wasted | 可以,你没有浪费 |
| 500 | a single second. | 一秒钟。 |
| 501 | Because | 因为 |
| 502 | kindness is never a waste. | 慈悲绝不是浪费。 |
| 503 | Peace is never a | 和平永远不是 |
| 504 | waste. | 浪费 |
| 505 | You are learning | 你在学习 |
| 506 | the art of being. | 艺术存在。 |
| 507 | And that is the greatest work | 这是最伟大的工作 |
| 508 | a human can do. | 人类可以做。 |
| 509 | So, breathe in | 所以,呼吸进去 |
| 510 | the quiet. | 安静 |
| 511 | Exhale | 呼气 |
| 512 | the pressure. | 压力。 |
| 513 | You don't have | 你没有 |
| 514 | to be more. | 成为更多。 |
| 515 | You don't have | 你没有 |
| 516 | to be better. | 来更好。 |
| 517 | You just | 你刚刚 |
| 518 | have to be aware. | 必须要知道。 |
| 519 | Aware of the air. | 觉知空中. |
| 520 | Aware of the light. | 觉知光明. |
| 521 | Aware | 意识到 |
| 522 | of the love that is already | 爱已经 |
| 523 | inside you. | 在你体内。 |
| 524 | Take a slow | 慢慢来 |
| 525 | step, then another. | 步骤,然后另一个。 |
| 526 | And if you fall back into the quiet, | 如果你回到静静之中 |
| 527 | that's okay too. | 这也没关系。 |
| 528 | The earth will catch you. | 大地会抓住你的 |
| 529 | You have been traveling a long | 你已经旅行了很久了 |
| 530 | road. | 道路。 |
| 531 | A road made of | 一条路做的 |
| 532 | shoulds and musts. | 应而须之. |
| 533 | It is a very dusty road | 这是一个很尘埃的路 |
| 534 | and it has made your soul very tired. | 它让你的灵魂非常疲倦。 |
| 535 | But look around you. | 但看看你周围。 |
| 536 | The road is ending | 路要结束了 |
| 537 | here. | 在这里。 |
| 538 | Right where you are | 就在这里 |
| 539 | sitting. | 坐着 |
| 540 | You don't have | 你没有 |
| 541 | to go any further. | 继续前进。 |
| 542 | You are | 琌 |
| 543 | allowed to just stop. | 允许停下来。 |
| 544 | To put down your heavy bags. | 放下你的重担 |
| 545 | To come home to yourself. | 以自归. |
| 546 | What does it feel | 感觉如何? |
| 547 | like to come home to your | 喜欢回家找你 |
| 548 | own skin? | 自己的皮肤? |
| 549 | Maybe it | 也许吧 |
| 550 | feels like a warm light. | 感觉像温暖的光。 |
| 551 | Maybe it feels like a soft | 也许感觉很软 |
| 552 | sigh. | 叹息。 |
| 553 | Coming home | 回来 |
| 554 | means letting the shadow of | 意味着让影子 |
| 555 | the future you go. | 未来你走。 |
| 556 | That person you were trying to be. | 那个你想成为的人 |
| 557 | That person who was | 那个曾经是 |
| 558 | always busy. | 总是很忙。 |
| 559 | Let them | 让他们 |
| 560 | rest. | 休养. |
| 561 | They are | 他们是 |
| 562 | not real. | 这不是真的 |
| 563 | The real | 真实的 |
| 564 | you is here. | 你在这里。 |
| 565 | The | 那个 |
| 566 | one who is breathing. | 一个在呼吸的人。 |
| 567 | The one who is safe. | 曰安隐者. |
| 568 | What if it's okay to just | 如果可以这样 |
| 569 | rest right now? | 现在休息? |
| 570 | What | 什麽? |
| 571 | if the home you were looking for | 如果你正在寻找的家 |
| 572 | is not a destination? | 不是目的地吗? |
| 573 | What if it is just a feeling? | 如果这只是一种感觉呢? |
| 574 | A feeling of peace in the middle | 中间的平静感 |
| 575 | of a quiet room. | 一个安静的房间。 |
| 576 | You don't need to earn this home. | 你不需要挣这个家。 |
| 577 | It is already yours. | 它已经是你的了。 |
| 578 | It has been waiting for you | 它一直在等着你 |
| 579 | underneath all the noise and the | 所有噪音和声响之下 |
| 580 | hurry. | 快点 |
| 581 | Can you feel | 你能感觉到吗? |
| 582 | the weight of your body on the chair | 身体的重量在椅子上 |
| 583 | or the bed? | 还是床? |
| 584 | Let your feet | 让你的脚 |
| 585 | feel heavy. | 感觉很重。 |
| 586 | Let your hands | 让你的手 |
| 587 | be still. | 别动。 |
| 588 | You are not wasting your life when you are | 你不浪费你的生命 当你是 |
| 589 | coming home to now. | 回家现在。 |
| 590 | You are actually saving it. | 你其实是在保存它。 |
| 591 | You are saving your spirit | 你救了你的灵魂 |
| 592 | from the fire of doing. | 从做工作的火。 |
| 593 | You are giving your heart the space | 你给了你的心脏空间 |
| 594 | it needs to beat. | 它需要击败。 |
| 595 | This is the soul's resolution. | 这是灵魂的决心。 |
| 596 | To stop running. | 停止运行。 |
| 597 | To stop fighting. | 停止战斗。 |
| 598 | To just arrive. | 刚到 |
| 599 | You have arrived, friend. | 你已经到了,朋友。 |
| 600 | Think of a river. | 以为河. |
| 601 | A river does not try | 河流不会尝试 |
| 602 | to reach the sea. | 到达大海 |
| 603 | It just flows. | 它只是流动。 |
| 604 | It is the sea in every moment. | 每一瞬间都是大海 |
| 605 | And you, | 还有你 |
| 606 | you are your life | 你是你的生活,你的生活,你的生活,你的生活,你的生活 |
| 607 | in every moment. | 在每一时刻。 |
| 608 | You are not waiting for your life to start. | 你不是在等待生命的开始 |
| 609 | It is happening. | 它正在发生。 |
| 610 | In the way you listen to my | 你听我的话 |
| 611 | voice. | 声音 |
| 612 | In the way the | 顺便说一句 |
| 613 | air feels cool in your nose. | 空气在你的鼻子里感觉凉爽。 |
| 614 | Everything is complete. | 一切都结束了 |
| 615 | Nothing is missing. | 没有遗漏任何东西。 |
| 616 | You are finally home. | 你终于回来了 |
| 617 | What have we learned today | 我们今天学到了什么 |
| 618 | in this quiet space? | 在这个安静的空间? |
| 619 | We have learned that time | 我们那时已经知道了 |
| 620 | is not a judge. | 这不是法官。 |
| 621 | It does not look at your list and tell you that you | 它不看你的名单 告诉你 |
| 622 | are failing. | 正在失败。 |
| 623 | Time is just | 时间刚刚到 |
| 624 | a gift. | 礼物 |
| 625 | A gift that you | 送给你的礼物 |
| 626 | unwrap, one breath at a time. | 解开,一次呼吸 |
| 627 | A wasted life | 浪费生命 |
| 628 | is only a life where we forgot. | 只是我们忘记的生活 |
| 629 | To notice that we were alive. | 发现我们还活着 |
| 630 | But you are noticing now. | 但你现在注意到了。 |
| 631 | And that changes everything. | 这改变了一切。 |
| 632 | Maybe tomorrow | 也许明天 |
| 633 | the world will try to rush you | 全世界都会催你 |
| 634 | again. | 再来 |
| 635 | It will shout | 它会叫喊的 |
| 636 | about productivity. | 关于生产力。 |
| 637 | It will whisper about regrets. | 它会小声地说后悔 |
| 638 | When that happens. | 当于此时. |
| 639 | I want you to remember the | 我要你记住 |
| 640 | tree. | 树。 |
| 641 | The tree in the | 里面的树 |
| 642 | winter. | 冬季 |
| 643 | I want you to | 我想让你 |
| 644 | remember the baby. | 记住宝宝。 |
| 645 | The baby who is enough. | 婴儿谁够了。 |
| 646 | Just by being. | 只是通过存在。 |
| 647 | I want you to remember | 我要你记住 |
| 648 | that you are a soul. | 你是一个灵魂。 |
| 649 | Having a human experience. | 有了人类的经验。 |
| 650 | And that experience | 那段经历 |
| 651 | is beautiful. | 美极了,这太美了 |
| 652 | Can you feel the air on your skin? | 你能感觉到皮肤上的空气吗? |
| 653 | Can you hear the silence | 你能听到沉默的声音吗? |
| 654 | behind my words? | 背着我的话? |
| 655 | That silence is where you | 那个沉默就是你 |
| 656 | live. | 活着 |
| 657 | That silence | 那个沉默 |
| 658 | is not empty. | 不为空。 |
| 659 | It is full of possibility. | 这是完全可能的。 |
| 660 | It is full | 满了 |
| 661 | of peace. | 和平时 |
| 662 | You have | 你有过 |
| 663 | everything you need. | 所有你需要的东西。 |
| 664 | You are not behind. | 你没有落后。 |
| 665 | You are not lost. | 你没有迷路。 |
| 666 | You are exactly where | 你正是那个地方 |
| 667 | the universe wants | 宇宙希望着 |
| 668 | you to be. | 你会是。 |
| 669 | Right here. | 就在这里。 |
| 670 | With me. | 跟着我 |
| 671 | So, take | 所以,拿着 |
| 672 | this feeling with you. | 这感觉与你。 |
| 673 | Put it in your pocket. | 把它放进你的口袋里 |
| 674 | Like a smooth | 像一个平滑 |
| 675 | warm stone. | 温暖的石头。 |
| 676 | When you feel the pressure again. | 当你再次感受到压力时 |
| 677 | Touch the stone. | 抚石曰. |
| 678 | Remember that you are valuable. | 记住你很有价值 |
| 679 | Remember that you are enough. | 记住,你够了。 |
| 680 | And remember that you are enough. | 记住你够了 |
| 681 | And remember | 记住 |
| 682 | that a day spent in peace | 在和平中度过的一天 |
| 683 | is never, ever wasted. | 从来没有,从来没有浪费。 |
| 684 | It is a day | 这是一天 |
| 685 | spent well. | 花了好时间。 |
| 686 | It is a day spent in love. | 一天的爱情。 |
| 687 | With yourself | 与你为伴 |
| 688 | and with the world. | 和与世间. |
| 689 | Thank you for being here today. | 谢谢你今天能来 |
| 690 | Thank you for sharing your time | 谢谢大家分享时间 |
| 691 | and your heart with me. | 和你的心脏与我。 |
| 692 | It has been a beautiful journey. | 这是一个美丽的旅程。 |
| 693 | I am so glad we could sit | 很高兴我们能坐下来 |
| 694 | in this quiet room together. | 在这个安静的房间一起。 |
| 695 | Don't rush back | 别急着回来 |
| 696 | into the noise. | 进入噪音。 |
| 697 | Stay in the stillness for just a few | 静静地待着 |
| 698 | more breaths. | 呼吸更多点 |
| 699 | You are not | 你没有 |
| 700 | alone. | 一个人 |
| 701 | I am right here with | 我在这里与 |
| 702 | you. | 你们 |
| 703 | Until next time. | 至下次时. |
| 704 | Take care of your heart. | 护持心. |
| 705 | Be gentle with your soul. | 温柔点 |
| 706 | Goodbye, friend. | 再见,朋友 |
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