【TED演讲】你不必强迫自己积极向上！
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, everyone. | 大家好,你们好 |
| 0:15 | Sawubona. | 萨武博纳. |
| 0:20 | In South Africa, where I come from, | 在南非,我来自那里, |
| 0:22 | sawubona is the Zulu word for hello. | 泽鲁博纳是祖鲁语的问候词 |
| 0:26 | There's a beautiful and powerful intention behind the word, | 这个词背后有一个美丽而强大的意图, |
| 0:28 | because sawubona, literally translated, means, | 因为Sawubona,字面翻译,意味着, |
| 0:31 | I see you, and by seeing you, I bring you into being. | 我看到你,通过看到你, 我带你进入现实。 |
| 0:35 | So beautiful. | 如此美丽。 |
| 0:36 | Imagine being greeted like that. | 想象一下被问候的样子 |
| 0:40 | But what does it take in the way we see ourselves, | 但对我们自己的看法有什么影响 |
展开字幕全文（263 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | Sawubona. | 萨武博纳. |
| 3 | In South Africa, where I come from, | 在南非,我来自那里, |
| 4 | sawubona is the Zulu word for hello. | 泽鲁博纳是祖鲁语的问候词 |
| 5 | There's a beautiful and powerful intention behind the word, | 这个词背后有一个美丽而强大的意图, |
| 6 | because sawubona, literally translated, means, | 因为Sawubona,字面翻译,意味着, |
| 7 | I see you, and by seeing you, I bring you into being. | 我看到你,通过看到你, 我带你进入现实。 |
| 8 | So beautiful. | 如此美丽。 |
| 9 | Imagine being greeted like that. | 想象一下被问候的样子 |
| 10 | But what does it take in the way we see ourselves, | 但对我们自己的看法有什么影响 |
| 11 | our thoughts, our emotions and our thoughts, | 我们的思想,我们的情感和我们的思想, |
| 12 | and our stories, | 我们的故事, |
| 13 | that help us to thrive in an increasingly complex and fraught world? | 帮助我们在日益复杂和充满活力的世界中兴旺? |
| 14 | This crucial question has been at the center of my life's work, | 这个关键问题是我一生工作的核心 |
| 15 | because how we deal with our inner world drives everything. | 因为我们如何对待我们的内心世界 驱动一切。 |
| 16 | Every aspect of how we love, how we live, | 我们的爱和生活的方方面面 |
| 17 | how we parent and how we lead. | 我们如何做父母,如何领导。 |
| 18 | The conventional view of emotions as good or bad, | 传统的观点 情绪是好或坏, |
| 19 | positive or negative, | 阳或阴, |
| 20 | is rigid. | 是刚性。 |
| 21 | And rigidity in the face of complexity is toxic. | 而面对复杂性的刚性是有毒的. |
| 22 | We need greater levels of emotional agility | 我们需要更敏捷的情绪 |
| 23 | for true resilience and thriving. | 为真正的复原力和繁荣。 |
| 24 | My journey with this calling | 我的旅程与这个召唤 |
| 25 | began not in the hallowed halls of a university, | 不是在大学的圣堂里 |
| 26 | but in the messy, tender business of life. | 但是在混乱,温柔的生活中 |
| 27 | I grew up in the white suburbs of apartheid South Africa, | 我在南非的白色郊区长大, |
| 28 | a country and community committed to not seeing, to denial. | 国家和社区承诺看不到,否认。 |
| 29 | It's denial that makes 50 years of racist legislation possible, | 正是否认才使得50年的种族主义立法成为可能, |
| 30 | while people convince themselves that they are doing nothing wrong. | 人们相信自己没有做错什么 |
| 31 | And yet, I first learned of the destructive power of denial | 然而,我第一次得知 否认的破坏力 |
| 32 | at a personal level, | 在个人一级, |
| 33 | before I understood what it was doing to the country of my birth. | 在我明白它对我出生的国家做了什么之前 |
| 34 | My father died on a Friday. | 我父亲在星期五去世了 |
| 35 | He was 42 years old and I was 15. | 他42岁,我15岁 |
| 36 | My mother whispered to me to go and say goodbye to my father | 我妈妈悄悄地告诉我去跟爸爸说再见 |
| 37 | before I went to school. | 在我上学之前 |
| 38 | So I put my backpack down and walked the passage that ran through | 所以我把背包放下 穿过的通道 |
| 39 | to where the heart of our home, my father, lay dying of cancer. | 我们家的心脏,我父亲 死于癌症。 |
| 40 | His eyes were closed, but he knew I was there. | 他的眼睛是闭着的, 但他知道我在那里。 |
| 41 | In his presence, I had always felt seen. | 在他面前,我一直觉得自己看到了。 |
| 42 | I told him I loved him, said goodbye and headed off for my day. | 我告诉他我爱他, 说再见, 离开我的一天。 |
| 43 | At school, I drifted from science to mathematics to history to biology | 在学校,我从科学走向数学走向历史走向生物学 |
| 44 | as my father slipped from the world. | 就像我父亲从世界里溜走一样 |
| 45 | From May to July to September to November, | 从5月到7月到9月到11月, |
| 46 | I went about with my usual smile. | 我带着我平常的微笑走了 |
| 47 | I didn't drop a single grade. | 我一个年级都没降 |
| 48 | When asked how I was doing, I would shrug and say, | 当我被问及我的情况时,我会大喊大叫地说, |
| 49 | OK. | 摆 |
| 50 | I was praised for being strong. | 我被称赞为坚强. |
| 51 | I was the master of being OK. | 我曾经是"没事"的主人 |
| 52 | But back home, we struggled. | 但是在家乡 我们挣扎着 |
| 53 | My father hadn't been able to keep his small business going during his illness. | 我父亲在生病期间 没能维持他的小生意 |
| 54 | And my mother, Lauren, was grieving the love of her life, | 我的母亲,劳伦, 悲伤的爱她的一生, |
| 55 | trying to raise three children, and the creditors were knocking. | 债权人敲门 |
| 56 | We felt as a family financially and emotionally ravaged, | 我们觉得作为一个家庭 在经济上和情感上受到破坏, |
| 57 | and I began to spiral down, isolated, fast. | 我开始螺旋上升, 孤立,快速。 |
| 58 | I started to use food to numb my pain, | 我开始用食物来麻痹我的痛苦 |
| 59 | binging and purging, | 偷盗和清洗, |
| 60 | refusing to accept the full weight of my grief. | 拒绝接受我的全部悲伤 |
| 61 | No one knew, and in a culture that values relentless positivity, | 没有人知道, 在一个重视无情的否定的文化中, |
| 62 | I thought that no one wanted to know. | 我以为没人想知道 |
| 63 | But one person did not buy into my story of triumph over grief. | 但有一个人没有买进我的故事 胜利战胜悲伤。 |
| 64 | My eighth-grade English teacher fixed me with burning blue eyes | 我八年级的英语老师用燃烧的蓝眼睛帮我修补 |
| 65 | as she handed out blank notebooks. | 她散发了空白的笔记本。 |
| 66 | She said, | 她说, |
| 67 | Write what you're feeling. | 写你的感觉。 |
| 68 | Tell the truth. | 说实话 |
| 69 | Write like nobody's reading. | 写得像没人看一样 |
| 70 | And just like that, I was invited to show up authentically to my grief and pain. | 就这样,我被邀请 真实地出现在我的悲伤和痛苦。 |
| 71 | It was a simple act, | 这是一个简单的行为, |
| 72 | but nothing short of a revolution for me. | 但对我来说是一场革命 |
| 73 | It was this revolution that started in this blank notebook 30 years ago | 30年前这个空白的笔记本里开始的革命 |
| 74 | that shaped my life's work, | 塑造了我一生的工作, |
| 75 | the secret silent correspondence with myself. | 秘密的无声通信与我自己。 |
| 76 | Like a gymnast, I started to move beyond the rigidity of denial | 像体操运动员一样 我开始超越否认的僵化 |
| 77 | into what I've now come to call emotional agility. | 进入我所谓的情感敏捷 |
| 78 | Life's beauty is inseparable from its fragility. | 生命的美丽与它的脆弱性是不可分割的. |
| 79 | We are young until we are not. | 我们年轻到没有。 |
| 80 | We walk down the streets sexy until one day we realize that we are unseen. | 我们走在街上性感 直到有一天,我们意识到我们是看不见的。 |
| 81 | We nag our children and one day realize that there is silence | 有一天,我们知道有寂静 |
| 82 | where that child once was, now making his or her way in the world. | 那个孩子曾经去过的地方,现在他/她正在世界中前进。 |
| 83 | We are healthy until a diagnosis brings us to our knees. | 我们身体健康,直到诊断出我们膝盖。 |
| 84 | The only certainty is uncertainty, | 唯一的确定性是不确定性, |
| 85 | and yet we are not navigating this frailty successfully or sustainably. | 然而,我们并没有成功地或可持续地克服这一弱点。 |
| 86 | The World Health Organization tells us that depression | 世界卫生组织告诉我们这种抑郁症 |
| 87 | is now the single leading cause of disability globally, | 目前是造成全球残疾的唯一主要原因, |
| 88 | outstripping cancer, outstripping heart disease. | 超过癌症 超过心脏病 |
| 89 | And at a time of greater complexity, | 在更复杂的时代 |
| 90 | unprecedented technological, political and economic change, | 前所未有的技术、政治和经济变革, |
| 91 | we are seeing how people's tendency is more and more to lock down | 我们看到人们越来越倾向于封锁 |
| 92 | into rigid responses to their emotions. | 变成对情感的僵硬反应 |
| 93 | On the one hand, we might obsessively brood on our feelings, | 一方面,我们可能会 沉迷于我们的感情, |
| 94 | getting stuck inside our heads, | 被困在我们脑海里 |
| 95 | hooked on being right or victimized by our newsfeed. | 被我们的新闻报导所迷惑 |
| 96 | On the other, we might bottle our emotions, pushing them aside | 换句话说,我们可能会把情绪压在一边 |
| 97 | and permitting only those emotions deemed legitimate. | 并且只允许那些被认为合法的情绪。 |
| 98 | In a survey I recently conducted with over 70,000 people, | 我在最近对70,000多人进行的调查中, |
| 99 | I found that a third of us, a third, | 我发现我们的三分之一,三分之一, |
| 100 | either judge ourselves for having so-called bad emotions, | 要么评判自己有所谓的坏情绪, |
| 101 | like sadness, anger or even grief, | 像悲伤,愤怒,甚至悲伤, |
| 102 | or actively try to push aside these feelings. | 或者积极推开这些感情 |
| 103 | We do this not only to ourselves but also to people we love, | 我们这样做不仅是为了自己 而且是为了我们爱的人 |
| 104 | like our children. | 像我们的孩子一样 |
| 105 | We may inadvertently shame them out of emotions seen as negative, | 我们可能无意中让他们感到羞愧 因为情绪被认为是负面的, |
| 106 | jump to solution | 跳转到解决方案 |
| 107 | and fail to help them to see these emotions as inherently valuable. | 也未能帮助他们将这些情感视为内在的价值. |
| 108 | Normal, natural emotions are now seen as good or bad, | 正常的,自然的情绪 现在被视为好或坏, |
| 109 | and being positive has become a new form of moral correctness. | 并且积极成为道德正确的新形式。 |
| 110 | People with cancer are automatically told to just stay positive. | 癌症患者被自动告知保持阳性 |
| 111 | Women to stop being so angry. | 女人别再生气了 |
| 112 | And the list goes on. | 名单还继续 |
| 113 | It's a tyranny. | 这是一个暴政。 |
| 114 | It's a tyranny of positivity. | 这是绝对主义的暴政. |
| 115 | And it's cruel, | 这是残酷的, |
| 116 | unkind | 不对 |
| 117 | and ineffective. | 和无效。 |
| 118 | And we do it to ourselves, | 我们对自己做, |
| 119 | and we do it to others. | 而我们这样做对别人。 |
| 120 | If there's one common feature of brooding, bottling or forced positivity, | 如果有一个共同的特征 rooding,bottling 或强制的否定, |
| 121 | it's this. | 就是这个 |
| 122 | They are all rigid responses. | 它们都是僵硬的反应。 |
| 123 | And if there's a single lesson we can learn from the inevitable fall of apartheid, | 如果有一个单一的教训 我们可以从 不可避免的种族隔离倒台, |
| 124 | it is that rigid denial doesn't work. | 僵硬的否定是行不通的。 |
| 125 | It's unsustainable. | 谓不可持续. |
| 126 | For individuals, for families, for societies. | 为个人,为家庭,为社会. |
| 127 | And as we watch the ice caps melt, | 当我们看着冰盖融化时 |
| 128 | it is unsustainable for our planet. | 这对我们星球来说是不可持续的。 |
| 129 | Research on emotional suppression shows that when emotions are pushed aside | 关于情绪抑制的研究表明,当情绪被推到一边 |
| 130 | or ignored, they get stronger. | 或被忽略, 他们变得更强壮。 |
| 131 | Psychologists call this amplification. | 心理学家称之为这种放大. |
| 132 | Like that delicious chocolate cake in the refrigerator, | 就像冰箱里的巧克力蛋糕一样 |
| 133 | the more you try to ignore it, | 你越是无视它 |
| 134 | the greater its hold on you. | 越是紧紧握着你 |
| 135 | You might think you're in control of unwanted emotions when you ignore them, | 你可能会认为你控制了不想要的情绪 当你无视他们, |
| 136 | but in fact, they control you. | 但事实上 他们控制了你 |
| 137 | Internal pain always comes out. | 内痛总出. |
| 138 | Always. | 永远 |
| 139 | And who pays the price? | 是谁付出代价的? |
| 140 | We do. | 没错 |
| 141 | Our children, our colleagues, our communities. | 我们的儿童,我们的同事,我们的社区。 |
| 142 | Now, don't get me wrong. | 别误会我 |
| 143 | I'm not anti-happiness. | 我不是反对幸福 |
| 144 | I like being happy. | 我喜欢快乐 |
| 145 | I'm a pretty happy person. | 我是一个相当快乐的人。 |
| 146 | But when we push aside normal emotions to embrace false positivity, | 但当我们推开正常的情绪 拥抱虚假的假设, |
| 147 | we lose our capacity to develop skills to deal with the world as it is, | 我们丧失了发展应对现实世界的技能的能力, |
| 148 | not as we wish it to be. | 不是我们所希望的 |
| 149 | I've had hundreds of people tell me what they don't want to feel. | 我已经让几百人告诉我 他们不想感觉到什么 |
| 150 | They say things like, | 他们说, |
| 151 | I don't want to try because I don't want to feel disappointed, | 我不想尝试 因为我不想感到失望, |
| 152 | or I just want this feeling to go away. | 或者我只是希望这种感觉消失。 |
| 153 | I understand, I say to them. | 我明白,我告诉他们。 |
| 154 | But you have dead people's goals. | 但你有死人的目标。 |
| 155 | (*Laughter*) | (* 笑声*) |
| 156 | Only dead people never get unwanted or inconvenienced by their feelings. | 只有死人才不会因自己的感情而无望或不便. |
| 157 | Only dead people never get stressed, | 只有死人才会有压力 |
| 158 | never get broken hearts, | 永不伤心, |
| 159 | never experience the disappointment that comes with failure. | 永远不会经历失败带来的失望。 |
| 160 | Tough emotions are part of our contract with life. | 痛苦的情绪是我们与生命的契约的一部分。 |
| 161 | You don't get to have a meaningful career or raise a family | 你没有一份有意义的工作 也没有养家糊口 |
| 162 | or leave the world a better place | 或离开一个更好的世界 |
| 163 | without stress and discomfort. | 没有压力和不适。 |
| 164 | Discomfort is the price of admission to a meaningful life. | 不安是接受有意义的生活的代价. |
| 165 | So how do we begin to dismantle rigidity and embrace emotional agility? | 那么,我们如何开始拆除僵化和拥抱情感敏捷? |
| 166 | As that young schoolgirl, when I leaned into those blank pages, | 作为那个年轻的女学生, 当我靠在那些空白页上, |
| 167 | I started to do away with feelings of what I should be experiencing | 我开始放弃我应该经历的感受 |
| 168 | and instead started to open my heart to what I did feel. | 反而开始打开我的心 以我的感受。 |
| 169 | Pain and grief and loss and regret. | 痛苦 悲伤 失去 后悔 |
| 170 | Research now shows that the radical acceptance of all of our emotions, | 现在的研究表明, 激进接受我们所有的情绪, |
| 171 | even the messy, difficult ones, | 连那些乱七八糟的 |
| 172 | is the cornerstone to resilience, thriving and true, authentic happiness. | 是坚韧、繁荣、真实、真正的幸福的基石。 |
| 173 | But emotional agility is more than just an acceptance of emotions. | 但情绪敏捷不仅仅是接受情绪. |
| 174 | We also know that accuracy matters. | 我们也知道准确性很重要。 |
| 175 | In my own research, I found that words are essential. | 在我自己的研究中,我发现言语是不可或缺的. |
| 176 | We often use quick and easy labels to describe our feelings. | 我们经常使用快速和容易的标签来描述我们的感受. |
| 177 | I'm stressed is the most common one I hear. | 我最常听到的就是压力 |
| 178 | But there's a world of difference between stress and disappointment, | 但是压力和失望之间 却有不同之处 |
| 179 | or stress and that knowing dread of, | 或紧张,或知道恐惧, |
| 180 | I'm in the wrong career. | 我在错误的职业生涯。 |
| 181 | When we label our emotions accurately, | 当我们把情感贴上准确的标签 |
| 182 | we are more able to discern the precise cause of our feelings. | 我们更能辨别我们感情的确切原因。 |
| 183 | And what scientists call the readiness potential in our brain is activated, | 科学家所说的我们大脑中的准备潜力 被激活了, |
| 184 | allowing us to take concrete steps. | 使我们能够采取具体步骤。 |
| 185 | But not just any steps, the right steps for us. | 但不只是任何步骤 对我们来说是正确的步骤 |
| 186 | Because our emotions are data. | 因为我们的情绪是数据。 |
| 187 | Our emotions contain flashing lights to things that we care about. | 我们的情感包含着闪烁的灯光 照亮我们关心的东西。 |
| 188 | We tend not to feel strong emotion | 我们不会感到强烈的情感 |
| 189 | to stuff that doesn't mean anything in our worlds. | 我们的世界里没有任何意义的东西 |
| 190 | If you feel rage when you read the news, | 如果你在读新闻时感到愤怒 |
| 191 | that rage is a signpost perhaps that you value equity and fairness, | 愤怒也许是一个标志 你珍视公平和公平, |
| 192 | and an opportunity to take active steps to shape your life in that direction. | 并有机会采取积极的步骤 塑造你的生活朝这个方向。 |
| 193 | When we are open to the difficult emotions, | 当我们对困难的情绪敞开心扉 |
| 194 | we are able to generate responses that are values-aligned. | 我们能够产生符合价值观的对策。 |
| 195 | But there's an important caveat. | 但有一个重要的警告。 |
| 196 | Emotions are data, they are not directives. | 情感是数据,不是指令 |
| 197 | We can show up to undermine our emotions for their values | 我们可以为了他们的价值观 来破坏我们的情感 |
| 198 | without needing to listen to them. | 不需要听他们的话 |
| 199 | Just like I can show up to my son | 就像我能出现在我儿子面前一样 |
| 200 | in his frustration with his baby sister, | 他对他的妹妹感到沮丧, |
| 201 | but not endorse his idea that he gets to give her away | 但并不认可他的想法,即他要把她送走 |
| 202 | to the first stranger he sees in a shopping mall. | 在购物中心见到的第一个陌生人 |
| 203 | We own our emotions, they don't own us. | 我们拥有我们的情绪, 他们不拥有我们。 |
| 204 | When we internalize the difference between how I feel and all my wisdom | 当我们将我的感受和智慧的区别内化 |
| 205 | and what I do in a values-aligned action, | 和我在价值一致的行动, |
| 206 | we generate the pathway to our best selves via our emotions. | 我们通过我们的情绪 创造通往我们最好的自我的道路。 |
| 207 | So what does this look like in practice? | 这在实际中是什么样子? |
| 208 | When you feel a strong, tough emotion, don't race for the emotional exits. | 当你感到强烈,坚韧的情感时,不要为情感退出而竞相. |
| 209 | Learn its contours, show up to the journal of your hearts. | 学习它的轮廓,出现在你的心的日记。 |
| 210 | What is the emotion telling you? | 情感告诉你什么了? |
| 211 | And try not to say, | 尽量不要说, |
| 212 | I am, as in I am angry or I am sad. | 我是,就像我生气或伤心。 |
| 213 | When you say, I am, it makes you sound as if you are the emotion, | 当你说,我是, 它让你听起来就像你是情感, |
| 214 | whereas you are you, and the emotion is a data source. | 而你是你,而情感是一个数据源。 |
| 215 | Instead, try to notice the feeling for what it is. | 相反,尝试注意的感觉是什么。 |
| 216 | I'm noticing that I'm feeling sad or I'm noticing that I'm feeling angry. | 我注意到我感到悲伤 或者注意到我感到愤怒 |
| 217 | These are essential skills for us, our families, our communities. | 这些是我们、我们的家庭、我们的社区的基本技能。 |
| 218 | They are also critical to the workplace. | 它们对于工作场所也至关重要。 |
| 219 | In my research, when I looked at what helps people | 在我的研究中,当我看到什么帮助人们 |
| 220 | to bring the best of themselves to work, | 给自己带来最好的工作, |
| 221 | I found a powerful key contributor, | 我找到一个强大的关键贡献者, |
| 222 | individualized consideration. | 个性化的考虑。 |
| 223 | When people are allowed to feel their emotional truth, | 当人们被允许 感受到他们的情感真理, |
| 224 | engagement, creativity and innovation flourish in the organization. | 本组织的参与、创造和创新蓬勃发展。 |
| 225 | Diversity isn't just people, it's also what's inside people, | 多样性不仅仅是人,它也是人体内的东西, |
| 226 | including diversity of emotion. | 包括情感的多样性。 |
| 227 | The most agile, resilient individuals, teams, organizations, | 最敏捷、最有弹性的个人、团队、组织、 |
| 228 | families, communities | 家庭、社区 |
| 229 | are built on an openness to the normal human emotions. | 建立在对正常人情感的开放之上 |
| 230 | It's this that allows us to say, | 就是这个让我们说: |
| 231 | what is my emotion telling me? | 我的情感告诉我什么了? |
| 232 | Which action will bring me towards my values? | 什么样的行动能带给我的价值? |
| 233 | Which will take me away from my values? | 哪个会让我远离我的价值观? |
| 234 | Emotional agility is the ability to be with your emotions, | 情感的敏捷性 是一种与你的情感相伴的能力 |
| 235 | with curiosity, | 带着好奇心 |
| 236 | compassion | 同情心 |
| 237 | and especially the courage to take values-connected steps. | 特别是采取与价值观相关步骤的勇气。 |
| 238 | When I was little, I would wake up at night terrified by the idea of death. | 当我还小的时候,我会在晚上醒来 害怕死亡的想法。 |
| 239 | My father would comfort me with soft pats and kisses, | 我的父亲会安慰我 用软的拍拍和吻, |
| 240 | but he would never lie. | 但他绝不会撒谎 |
| 241 | We all die, Susie, he would say. | 我们都死了,苏西,他会说。 |
| 242 | It's normal to be scared. | 惊恐无常. |
| 243 | He didn't try to invent a buffer between me and reality. | 他没有试图创造我和现实之间的缓冲 |
| 244 | It took me a while to understand the power of how he guided me | 我花了一段时间才明白 他是如何引导我的力量 |
| 245 | through those nights. | 穿过那些夜晚 |
| 246 | What he showed me is that courage is not an absence of fear. | 他向我展示的是,勇气并非没有恐惧。 |
| 247 | Courage is fear walking. | 勇气就是行走恐惧 |
| 248 | Neither of us knew that in 10 short years he would be gone, | 我们都不知道在短短的十年内他就会离开 |
| 249 | and the time for each of us is all too precious and all too brief. | 我们每个人的时间都太宝贵和太短暂。 |
| 250 | But when our moment comes | 但是当我们的时刻来临 |
| 251 | to face our fragility in that ultimate time, | 面对我们最终的脆弱, |
| 252 | it will ask us, | 它会问我们, |
| 253 | are you agile? | 你动作敏捷吗? |
| 254 | Are you agile? | 你敏捷吗? |
| 255 | Let the moment be an unreserved yes, | 让这一刻成为无保留,是的, |
| 256 | a yes born of a lifelong correspondence with your own heart, | 生于一生的心血之交, |
| 257 | and in seeing yourself, | 看着你自己, |
| 258 | because in seeing yourself, | 因为看到自己, |
| 259 | you are also able to see others, too. | 你也可以见到别人 |
| 260 | The only sustainable way forward | 唯一的可持续前进道路 |
| 261 | in a fragile, beautiful world. | 在一个脆弱的,美丽的世界。 |
| 262 | Sawobona and thank you. | 萨沃博纳 谢谢你 |
| 263 | Thank you. | 谢谢 |
该视频共有字幕 266 条。解锁更多字幕为会员功能，请移动到 价格