沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分

共 22 集

剧集目录

集	标题	时长
P1	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	9:51
P2	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	23:44
P3	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	10:35
P4	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	7:26
P5	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	8:28
P6	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	11:35
P7	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	14:07
P8	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	11:14
P9	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	8:12
P10	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	9:47
P11	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	3:32
P12	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	3:22
P14	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	2:24:49
P15	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	9:35
P16	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	15:52
P17	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	13:22
P18	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	9:18
P19	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	9:19
P20	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	16:43
P21	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	11:17
P22	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	11:50
P23	沉浸式磨耳朵 \| 8 分钟英语播客全系列话题精选精听提分	8:09

P1 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p01 It’s Never Too Late To Learn Something (P1)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p01 It’s Never Too Late To Learn Something (P1)

发布于 2026-06-10 · 时长 9:51

字幕摘录

时间	英文	中文
0:13	Hello, and welcome back to our beloved listeners.	你好欢迎回到我们亲爱的听众身边
0:16	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
0:22	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
0:27	How long do you think your studies will last?	你觉得你的学习能持续多久?
0:30	Are you someone who thinks learning has an end, or do you think learning is a lifelong	你是认为学习有目的还是认为学习是一生
0:34	thing?	什麽事?
0:35	There are many opinions surrounding this.	围绕这一点有许多观点。
0:38	Everyone has their own point of view.	每个人都有自己的观点。
0:41	Today, we're diving into a topic that many of you might relate to.	今天,我们正在潜入一个话题你们很多人可能都和这个话题有关。
0:45	I'm too old to learn something new?	我太老了学点新东西?

展开字幕全文（131 条）

序号	英文	中文
1	Hello, and welcome back to our beloved listeners.	你好欢迎回到我们亲爱的听众身边
2	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
3	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
4	How long do you think your studies will last?	你觉得你的学习能持续多久?
5	Are you someone who thinks learning has an end, or do you think learning is a lifelong	你是认为学习有目的还是认为学习是一生
6	thing?	什麽事?
7	There are many opinions surrounding this.	围绕这一点有许多观点。
8	Everyone has their own point of view.	每个人都有自己的观点。
9	Today, we're diving into a topic that many of you might relate to.	今天,我们正在潜入一个话题你们很多人可能都和这个话题有关。
10	I'm too old to learn something new?	我太老了学点新东西?
11	We have a special conversation between Emily, a 25-year-old English teacher, and her 50-year-old	我们有一个特别的谈话艾米莉,一个25岁的英语老师, 她50岁
12	aunt, Goria.	姑姑高丽.
13	They will be discussing the topic of whether it's too late to learn something new.	他们将讨论是否为时已晚,
14	Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary	另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇.
15	to help enhance your learning.	帮助增强你的学习。
16	Make sure to check it out.	确保检查出来。
17	Now, grab your favorite beverage, settle in, and start another thrilling English learning	现在,拿起你最喜欢的饮料,安顿下来,开始另一个令人兴奋的英语学习
18	adventure.	冒险
19	Let's dive in.	让我们潜入。
20	I'm glad you joined my English course.	我很高兴你加入我的英语课程。
21	You know, learning at this age is very wonderful and worthy.	你知道,在这个时代的学习是非常美妙和值得的。
22	I'm also very happy to study with you.	我也很高兴跟你一起学习
23	There are a lot of new things that I haven't tried before.	有很多我以前没有尝试过的新事物.
24	There are some ideas saying that only young people can learn new things.	有些观点认为只有年轻人才能学习新事物.
25	What do you think about it?	你觉得怎么样?
26	I used to think that way, but now I don't believe it at all.	我以前是这样想的但现在我完全不相信了
27	When I decided to learn English, I was worried about my age.	决定学习英语时,担心自己的年龄.
28	I also used to be afraid of people looking at me negatively.	我以前也害怕别人对我消极的看
29	But when I saw a video on TV about the education of older people, I got motivated again.	但当我在电视上看到一段关于老年人教育的视频时,我再次获得了动力.
30	What benefits have you experienced from learning something new at your age?	在你这个年纪学习新东西有什么好处?
31	Learning English keeps my mind active, which is very important as we get older.	学习英语让我的心灵保持活跃,这在我们变老时是非常重要的.
32	I also felt more socially connected, meeting new friends in my classes.	我也觉得社会关系更紧密,在课堂上认识新朋友.
33	It's a great way to stay engaged and feel happy.	保持接触并感到快乐是绝妙的方法.
34	That's wonderful to hear.	闻此妙法.
35	Keeping the mind active is important, and the social connections are a big bonus too.	保持心灵活力很重要,社会联系也是一笔巨大的奖金.
36	Many older adults still feel scared or doubt their abilities when starting something new.	许多年长的成年人在开始新事物时仍然感到害怕或怀疑自己的能力.
37	How did you overcome those feelings?	你是怎么克服这些感情的?
38	I realized everyone starts somewhere.	我意识到每个人都从某个地方开始
39	Setting small, achievable goals has helped, and your support has made a big difference.	制定小的、可实现的目标有所帮助,你们的支持也起了很大的作用。
40	Celebrating each small success keeps me motivated.	庆祝每一个小小的成功让我有动力。
41	Do you know any success stories of people who started learning something new later in life?	你知道后世开始学习新东西的人有什么成功的故事吗?
42	Yes, my friend Jane started learning to play the piano at 55.	是的,我的朋友简55岁开始学习弹钢琴.
43	Now, she even performs at local events.	现在,她甚至表演在当地的活动。
44	It's very inspiring.	这非常鼓舞人心。
45	That's amazing.	这是惊人的。
46	There are also many famous examples, like Julia Child, who started cooking in her late 30s	也有许多著名的例子,比如朱莉娅·柴尔德(Julia Child)在30多岁开始做饭.
47	and became a famous chef in her 50s.	并在50多岁时成为了著名的厨师.
48	It shows that it's never too late to start something new.	它显示它永远不会太晚开始新的东西。
49	So, in addition to classwork, what tools and resources did you find most helpful while learning English?	因此,除了课堂工作之外,在学习英语时,你发现哪些工具和资源最有帮助?
50	我用的是Duolingo和Babbel等在线平台。
51	They're user-friendly and great for daily practice.	它们方便用户,对日常练习很有帮助.
52	I also asked my son to teach me some difficult phrases.	我也请我儿子教我一些困难的句子.
53	That's wonderful.	这是美妙的。
54	We can learn from many different sources, not only from books, but also from our families.	我们可以从许多不同的来源学习,不仅从书籍中学习,而且从我们的家庭中学习.
55	When I was a child, I also learned English mainly from my father.	小时候也主要从父亲那里学英语.
56	Let's talk about some important vocabulary related to our topic.	让我们谈谈与我们的主题有关的一些重要词汇.
57	The first word is worthy.	初一句义有值.
58	It means being suitable to receive a good thing.	意思是适合接受一件好东西
59	Emily said that who is learning at an old age is very valuable and worthy of respect.	艾米丽说,谁在老年学习是非常有价值的,值得尊敬.
60	Then, we have motivate.	然后,我们有了动力。
61	It means to make someone want to do something well.	意思是让人想做点好事
62	Aunt Goria got motivated again after watching a video on TV about the education of older people.	在电视上观看了一段关于老年人教育的视频后,Goria姨妈再次获得了积极性.
63	Let's take a look at overcome.	让我们来看看克服。
64	This word means to deal with something.	这个词的意思是处理一些事情。
65	Setting small, achievable goals are ways that Aunt Goria uses to overcome bad feelings.	设定小而可实现的目标是Goria阿姨用来克服不良情绪的方法.
66	What about perform?	表演怎么样?
67	It means to entertain people by dancing, singing, acting, or playing music.	意思是通过跳舞,唱歌,表演,或演奏音乐来娱乐人们.
68	Aunt Goria got inspired by her friend because she learned to play piano and performed at local events at 55.	Goria姨妈得到了她朋友的启发,因为她学会了弹钢琴,并在55岁的地方活动中演出.
69	The last word is user-friendly.	最后一句话是方便用户的。
70	It's being simple for people to use.	方便众生用.
71	Some online apps are user-friendly for Aunt Goria to use.	一些在线应用程序方便Goria阿姨使用.
72	Let's listen to Emily and Goria's talk again, and this time, try to identify these words.	让我们再听艾米莉和戈里亚的谈话,这次,尝试辨别这些话.
73	I'm also very happy to study with you.	我也很高兴跟你一起学习
74	There are a lot of new things that I haven't tried before.	有很多我以前没有尝试过的新事物.
75	There are some ideas saying that only young people can learn new things.	有些观点认为只有年轻人才能学习新事物.
76	What do you think about it?	你觉得怎么样?
77	I used to think that way, but now I don't believe it at all.	我以前是这样想的但现在我完全不相信了
78	When I decided to learn English, I was worried about my age.	决定学习英语时,担心自己的年龄.
79	I also used to be afraid of people looking at me negatively.	我以前也害怕别人对我消极的看
80	But when I saw a video on TV about the education of older people, I got motivated again.	但当我在电视上看到一段关于老年人教育的视频时,我再次获得了动力.
81	What benefits have you experienced from learning something new at your age?	在你这个年纪学习新东西有什么好处?
82	Learning English keeps my mind active, which is very important as we get older.	学习英语让我的心灵保持活跃,这在我们变老时是非常重要的.
83	I also felt more socially connected, meeting new friends in my classes.	我也觉得社会关系更紧密,在课堂上认识新朋友.
84	It's a great way to stay engaged and feel happy.	保持接触并感到快乐是绝妙的方法.
85	That's wonderful to hear.	闻此妙法.
86	Keeping the mind active is important, and the social connections are a big bonus too.	保持心灵活力很重要,社会联系也是一笔巨大的奖金.
87	Many older adults still feel scared or doubt their abilities when starting something new.	许多年长的成年人在开始新事物时仍然感到害怕或怀疑自己的能力.
88	How did you overcome those feelings?	你是怎么克服这些感情的?
89	I realized everyone starts somewhere.	我意识到每个人都从某个地方开始
90	Setting small, achievable goals has helped, and your support has made a big difference.	制定小的、可实现的目标有所帮助,你们的支持也起了很大的作用。
91	Celebrating each small success keeps me motivated.	庆祝每一个小小的成功让我有动力。
92	Do you know any success stories of people who started learning something new later in life?	你知道后世开始学习新东西的人有什么成功的故事吗?
93	Yes.	对
94	My friend Jane started learning to play the piano at 55.	我朋友简55岁开始学弹钢琴.
95	Now she even performs at local events.	现在,她甚至表演在当地的活动。
96	It's very inspiring.	这非常鼓舞人心。
97	That's amazing.	这是惊人的。
98	There are also many famous examples, like Julia Child who started cooking in her late 30s	也有不少著名的例子,比如30多岁开始烹饪的朱莉娅·柴尔德(Julia Child).
99	and became a famous chef in her 50s.	并在50多岁时成为了著名的厨师.
100	It shows that it's never too late to start something new.	它显示它永远不会太晚开始新的东西。
101	So in addition to classwork, what tools and resources did you find most helpful while learning English?	所以除了课堂工作之外,在学习英语的过程中你发现哪些工具和资源最有帮助?
102	我用的是Duolingo和Babbel等在线平台。
103	They're user-friendly and great for daily practice.	它们方便用户,对日常练习很有帮助.
104	I also asked my son to teach me some difficult phrases.	我也请我儿子教我一些困难的句子.
105	That's wonderful.	这是美妙的。
106	We can learn from many different sources.	我们可以从许多不同来源学习。
107	Not only from books, but also from our families.	不仅从书, 也从我们的家庭。
108	When I was a child, I also learned English mainly from my father.	小时候也主要从父亲那里学英语.
109	After listening again, let's delve into two important questions about our topic.	再听一遍之后,让我们深入探讨两个关于我们议题的重要问题.
110	Let's look at the first question.	先问一问.
111	What benefits can learning something new later in life bring?	学习后世的新东西有什么好处?
112	Learning new things later in life makes you feel good, helps prevent health problems, and helps you make friends.	以后在生活中学习新事物会让你感觉很好,帮助防止健康问题,帮助交朋友.
113	It also makes you feel proud.	这也让你感到骄傲。
114	Here is the second question.	这是第二个问题。
115	How can learning new things impact social connections?	学习新事物如何影响社会联系?
116	For me, learning new things helps you make friends by giving you chances to meet people,	对我来说,学习新事物帮助你交朋友通过给你机会与人见面,
117	join classes or groups, and do activities with others who share your interests.	参加班级或团体,并与与您有共同利益的其他人一起开展活动。
118	Let's share your opinions on these questions.	让我们分享你对这些问题的看法。
119	Please leave your comments below and let's discuss.	请将你的评论留在下面,让我们讨论一下。
120	We just heard an inspiring story about learning from Emily and Aunt Goria.	我们刚刚听到一个鼓舞人心的故事关于学习艾米莉和Goria阿姨。
121	It's never too late to learn something new.	学点新东西永远不会太晚.
122	Surrounding yourself with positive influences is also important.	以积极的影响包围自己也很重要。
123	Keep pushing yourself.	继续推动自己。
124	Enjoy the journey of learning as well as stay curious and keep exploring.	享受学习的旅程,同时保持好奇,不断探索.
125	Age should never be a barrier to learning.	年龄不应该成为学习的障碍。
126	And remember, every small step counts.	记住,每一小步都算数
127	Celebrate your progress and stay motivated.	庆祝进步,保持积极性
128	Don't forget to subscribe to our podcast for more inspiring stories and tips.	不要忘记订阅我们的播客更多的鼓舞人心的故事和提示。
129	Thanks for tuning in.	谢谢你的调音
130	Stay healthy until the next time we meet.	保持健康,直到我们下次见面。
131	Goodbye and see you again.	再见,再见

该视频共有字幕 131 条。解锁更多字幕为会员功能，请移动到价格

P2 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p02 What Will We Do After Graduating (P2)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p02 What Will We Do After Graduating (P2)

发布于 2026-06-10 · 时长 23:44

字幕摘录

时间	英文	中文
0:13	Welcome back to the Learn English While Sleeping podcast on the English Speaking Course channel.	欢迎回到英语课程频道 "睡觉时学英语"节目
0:20	In this series, we will talk about different topics.	在这个系列中,我们将讨论不同的议题。
0:23	Our podcasts are great for practicing your listening and speaking skills.	我们的播客很擅长练习你的听和说话技巧.
0:29	I'm Katherine, your host, and today we're talking about something important, finding	我是凯瑟琳,你的主持人, 今天我们谈论一些重要的东西,寻找
0:34	a job after graduation.	毕业后的工作。
0:37	Today, joining me is Liam, a human resources specialist at a tech company.	今天,Liam是技术公司的人力资源专家。
0:42	Welcome to the show, Liam.	欢迎光临,利亚姆
0:45	Thank you for inviting me.	谢谢你邀请我
0:47	So Liam, how do you feel about graduation?	利亚姆,你对毕业有什么感觉?
0:52	Graduation is a big moment for students.	毕业对学生来说是一个重大的时刻.

展开字幕全文（291 条）

序号	英文	中文
1	Welcome back to the Learn English While Sleeping podcast on the English Speaking Course channel.	欢迎回到英语课程频道 "睡觉时学英语"节目
2	In this series, we will talk about different topics.	在这个系列中,我们将讨论不同的议题。
3	Our podcasts are great for practicing your listening and speaking skills.	我们的播客很擅长练习你的听和说话技巧.
4	I'm Katherine, your host, and today we're talking about something important, finding	我是凯瑟琳,你的主持人, 今天我们谈论一些重要的东西,寻找
5	a job after graduation.	毕业后的工作。
6	Today, joining me is Liam, a human resources specialist at a tech company.	今天,Liam是技术公司的人力资源专家。
7	Welcome to the show, Liam.	欢迎光临,利亚姆
8	Thank you for inviting me.	谢谢你邀请我
9	So Liam, how do you feel about graduation?	利亚姆,你对毕业有什么感觉?
10	Graduation is a big moment for students.	毕业对学生来说是一个重大的时刻.
11	It's a mix of feeling proud and wondering what's next.	这是一种混合的感觉骄傲和想知道什么是下一个。
12	I remember being proud of all my hard work, and also feeling happy to be done with school.	我记得我为我所有辛勤工作感到骄傲,对完成学业也感到很高兴。
13	Ha, exactly.	没错
14	It's a time to get ready for the next chapter in life.	尔时世尊为下章下.
15	But it's not always easy, right?	但这并不总是容易的,对不对?
16	That's right.	没错
17	It's an exciting time, but also can feel a bit scary.	这是一个激动人心的时刻,但也能够感到有点恐怖.
18	Many graduates feel unsure about what to do next, especially when they start looking for	许多毕业生对下一步要做什么感到不确定,特别是当他们开始寻找的时候.
19	jobs.	任务。
20	I see what you mean.	我明白你们的意思了
21	Job hunting can be hard for recent graduates.	找工作对最近毕业的毕业生来说可能很困难.
22	Many graduates feel unsure about where to start.	许多毕业生对从哪里开始感到不确定.
23	What are some ways they can use to find the right job?	他们能用什么方法找到合适的工作?
24	One key way is to be careful with their search.	一个关键的方法是小心他们的搜索。
25	They should look for jobs and companies that they really like.	他们应该寻找他们真正喜欢的工作和公司.
26	When they're excited about a job, it shows in the interview and helps them get hired.	当他们对工作感到兴奋时,它会在采访中表现出来,并帮助他们获得雇佣.
27	I see your point.	我明白你们的意思了
28	Keeping a good online profile seems important these days.	保持良好的在线形象,
29	How can graduates keep a strong online profile to help with their job search?	毕业生如何保持强势的在线形象来帮助求职?.
30	They can start by making sure their social media profiles are complete and show their	他们可以首先确保自己的社交媒体简介完整,并显示他们
31	skills.	技术。
32	Updating profiles with the right keywords for their field helps them get noticed by	更新其字段的右关键字配置 , 帮助其被注意
33	employers.	雇主。
34	That's great advice for graduates to stand out.	给毕业生以突出的好建议.
35	Networking is often said to be a good way to find jobs.	网络建设经常被说成是寻找工作的好方法.
36	How can graduates network well to find hidden job chances?	毕业生如何建立网络,找到隐藏的工作机会?
37	Networking really makes a difference.	联网真的有区别。
38	Graduates should connect with professionals, go to events, and join online groups to help	毕业生应该与专业人士联系,去参加活动,并加入在线团体以帮助
39	improve their job chances.	增加他们的就业机会。
40	Yes, networking is very important.	是的,联网非常重要。
41	Are there other ways graduates should try when looking for their first job or internship?	毕业生在寻找第一份工作或实习时,是否有其他方法可以尝试?
42	I also suggest going to job fairs and using their networks.	我也建议去招聘会并使用他们的网络。
43	Job fairs let them meet employers who are hiring.	招聘会让他们认识正在雇用的雇主。
44	Going to these fairs often helps them make more connections.	参加这些博览会往往有助于他们建立更多的联系。
45	What about online job boards and career websites?	网上工作委员会和职业网站呢?
46	Are they still useful for finding jobs today?	他们今天仍然有用吗?
47	Absolutely.	当然
48	They are still useful for finding job openings and internships.	它们仍然有助于找到职位空缺和实习。
49	But don't just rely on online job boards.	但不要仅仅依赖网上的工作板.
50	Social media can also be great for job searching.	社会媒体也可以成为寻找工作的重要工具。
51	在LinkedIn、Instagram和Facebook等平台上,毕业生可以展示他们的技能,
52	connect with professionals, and look for new job opportunities.	与专业人员建立联系,寻找新的就业机会。
53	Let's talk about making a resume after looking for a job.	我们谈谈找工作后做简历
54	Graduates should not skip this step if they want a resume that catches the eye of employers.	毕业生如果想要一份能吸引雇主的简历,就不应该跳过这一步。
55	What are some tips for making a good resume that stands out?	做一个突出的好简历有什么提示?
56	It's important to change your resume to match the job you are applying for.	需要改变你的履历以符合你申请的工作。
57	Graduates should show the skills and work that fit the job.	毕业生应当展示与工作相适应的技能和工作.
58	What about the style and look of the resume?	那简历的风格和外观呢?
59	I think it's best to keep it clean and simple so it's easy to read.	我认为最好保持清净简洁,便于阅读.
60	Use bullet points and clear titles so employers can read it quickly.	使用圆点和清晰的标题,使雇主能够快速阅读.
61	That's a good idea.	妙觉.
62	What about the words and tone in the resume?	简历中的文字和语气如何?
63	Use a professional tone and don't use difficult or confusing words.	使用专业基调,不要使用困难或混淆的词语.
64	Another tip is to use strong words to show what you did.	另一个提示是用强壮的词来显示你做了什么.
65	For example, instead of saying, responsible for managing social media, say, manage social	例如,与其说负责管理社交媒体,不如说管理社交媒体
66	media and group followers by 20 percent.	媒体和团体追随者增加20%。
67	Are there any mistakes that graduates should avoid when making a resume?	毕业生在复职时是否应该避免任何错误?
68	Don't put things that are not important for the job because it can make the resume look messy.	别把无关紧要的东西放在工作上因为这会使简历看起来很乱
69	Spelling mistakes and typos are also common problems.	拼写错误和打字也是常见的问题.
70	Before you send the resume, make sure to check it and fix any errors.	在发送履历之前,确保检查并纠正任何错误.
71	That's really helpful advice for graduates.	这对毕业生很有帮助
72	The quality of the resume can decide if the applicant gets a chance for an interview or not.	简历的质量可以决定申请人是否有机会接受面试。
73	That's right.	没错
74	That's when they are asked about their skills and what they want in their career.	这时他们被问及他们的技能和职业生涯中想要什么.
75	Many graduates feel nervous about job interviews.	许多毕业生对工作面试感到紧张.
76	So what should graduates remember to do well in their interviews?	那么,毕业生们在访谈中应该记得做些什么?
77	Interviews can be stressful, but being ready is important.	采访可能带来压力,但做好准备很重要。
78	The first step is learning about the company to understand what they do and what they care about.	第一步是了解公司,了解他们做什么,关心什么.
79	That way, you can match your answers with what the company wants.	这样你就能把答案和公司想要的吻合了
80	That's great advice, Liam.	好主意,利亚姆。
81	Now, let's look at some common questions graduates might face.	现在,让我们来看看一些普通的问题毕业生可能面临。
82	What are some questions they should be ready for?	他们应该准备什么问题?
83	Common interview questions are often about strengths, weaknesses, and how you deal with problems.	常见的访谈问题往往涉及强项,弱项,以及如何处理问题.
84	These questions help employers see who you are and what you can do.	这些问题帮助用人单位了解您是谁,您可以做些什么。
85	It's also common to be asked about your goals and why you want the job or company.	被问及你的目标以及你为什么想要这份工作或公司也是常见的.
86	Those are questions that can surprise you if you're not ready.	如果你还没准备好,这些问题会给你惊喜的
87	What else can graduates do to pass the interview?	毕业生通过面试还能做什么?.
88	Practicing good communication skills is very important.	运用良好的沟通技巧非常重要。
89	Being able to explain your ideas clearly will help you a lot.	能清晰地解释你的想法对你很有帮助
90	And don't forget about body language.	亦不忘体语.
91	Lastly, be confident and speak clearly.	最后,要有信心,要讲清楚。
92	Sitting up straight and making eye contact shows confidence.	直坐而成眼接触显示信心.
93	Besides choosing a full-time job after graduation, some graduates think about continuing their education.	一些毕业生除了在毕业后选择全职工作外,还考虑继续接受教育.
94	What are some options they should think about?	他们应该考虑哪些选择?
95	More education can open up new doors.	更多的教育可以打开新的大门。
96	For those who want to learn more about a specific field, a master's degree is a good choice.	对于想更多地了解特定领域的人来说,硕士学位是一个很好的选择.
97	Professional courses or certificates can give the special skills needed for jobs.	专业课程或证书可提供工作所需的特殊技能。
98	However, they should think about the pros and cons, like cost, time, and how useful the program is.	然而,他们应该思考利弊,比如成本,时间,以及这个计划有多有用.
99	Can you tell the listeners how graduates can decide if a master's or a course is right for their career?	你能告诉听众,毕业生们如何决定硕士或课程是否适合他们的职业生涯吗?
100	Sure, Catherine.	当然,凯瑟琳。
101	They can start by looking at industry trends and what jobs need in their field.	他们可以首先审视行业趋势和他们领域需要的工作。
102	They can also ask mentors for advice to see if more education is worth it.	他们也可以向导师咨询,看是否值得更多的教育.
103	I see what you mean, Liam.	我明白你的意思,利亚姆。
104	How can getting more qualifications help with new job chances?	获得更多资格如何有助于创造新的就业机会?
105	Advanced qualifications can improve knowledge, skills, and show a commitment to learning.	高级资格可以提高知识、技能,并显示对学习的承诺。
106	These qualifications can help graduates get better or more specialized jobs.	这些资格可以帮助毕业生获得更好或更专业的工作.
107	Now, let's learn some important words related to jobs and careers.	现在,让我们学习一些与工作和职业相关的重要词汇.
108	Leverage, meaning to use something you have to get something better.	利维拉奇,意思是用一些你必须得到更好的东西。
109	Example, we can win by leveraging our network of partners.	例如,我们可以通过利用我们的伙伴网络来赢得胜利。
110	Pursue, meaning to keep trying to achieve something for a long time.	追求,意思是想在很长一段时间内不断尝试实现某些目标
111	Example, she wants to pursue a career in politics.	她想从政
112	Internship, meaning a period when someone works for a company to gain experience.	实习,指有人为公司工作以获得经验的时期.
113	Example, Jane has an internship at a local TV station this summer.	例简今年夏天在当地一家电视台实习.
114	Eloquent, meaning speaking clearly and giving a strong message.	雄辩,意思是说得清楚,发出强烈的信息.
115	Example, he is an eloquent speaker.	举例来说,他是一个雄辩的演讲者。
116	Welcome back to the podcast, our dear listeners.	欢迎回到播客,亲爱的听众。
117	So, Liam, I remember you talking a lot about networking in the last part of our talk.	利亚姆,我记得你说过很多关于我们最后部分的网络。
118	This is something many graduates find hard to do, and some wonder why networking is really important.	这是许多毕业生很难做到的, 也有人想知道为什么联网真的很重要。
119	Can you share your thoughts on this?	你能谈谈你的想法吗?
120	Absolutely.	当然
121	Networking is very important for career success, especially for graduates.	网络化对于事业的成功非常重要,对毕业生来说尤其如此.
122	It's about building relationships and making connections with people in your field.	而是与你领域的人建立关系和联系
123	A good network can help you find job opportunities, mentors, and useful advice about your career.	良好的网络可以帮助您找到工作机会,导师,以及对您职业生涯的有益建议.
124	Networking can seem scary for some people.	网络对有些人来说是可怕的。
125	How can graduates get past the fear and start making those connections?	毕业生如何克服恐惧,开始建立这种联系?
126	They can start by talking to classmates, professors, or former students who work in their field of interest.	他们可以首先与同学,教授,或者在他们感兴趣的领域工作的前学生交谈.
127	When they feel ready, they can go to career fairs and talk to professionals.	当他们觉得准备好了,可以去职业博览会和专业人士交谈.
128	Also, remember that networking is not just about asking for help.	另外,请记住,联网不仅仅是寻求帮助。
129	It's about sharing and building real connections.	在于分享和建立真正的联系.
130	Good advice, Liam.	不错的建议,利亚姆。
131	Now, let's talk about the benefits of networking.	现在,让我们谈谈联网的好处。
132	Networking can bring many opportunities.	联网可以带来许多机会。
133	It can lead to job recommendations, internships, mentors, and even interviews to learn more about a job.	它可以导致工作推荐,实习,导师,甚至面试来更多地了解一个工作.
134	By connecting with professionals, graduates can learn about industry trends, company cultures, and different career paths.	毕业生通过与专业人员的联系,可以了解行业趋势、公司文化和不同的职业道路。
135	Those are great benefits.	这些都是巨大的好处。
136	Our listeners want practical tips.	我们的听众需要实用的提示。
137	What steps can graduates take to start networking?	毕业生可以采取哪些步骤开始联网?
138	Here are three simple steps to get ahead.	这里有三个简单的前进步骤。
139	First, make a professional profile online, like on LinkedIn, and show your skills and experience.	首先,在网上制作专业简介,如LinkedIn,并展示你的技能和经验.
140	Second, go to industry events and webinars to meet professionals.	第二,参加行业活动和网络研讨会,会见专业人员。
141	Lastly, remember the value of informational interviews.	最后,记住信息访谈的价值。
142	Reach out to professionals in your field and ask for a short chat to learn about their career and get advice.	联系你领域的专业人士,要求简短的聊天,了解他们的职业生涯并获得建议.
143	That's a great plan for our listeners.	这对我们的听众来说是一个伟大的计划.
144	Let's talk about an interesting choice after graduation.	说说毕业后有趣的选择吧.
145	Taking a gap year.	花了一年的时间
146	Many graduates today think about taking a year off for personal growth or travel before starting their careers.	今天许多毕业生在开始职业生涯之前,考虑请假一年,以便个人成长或旅行。
147	Can you share some benefits that graduates can get from taking a gap year?	您能分享一些毕业生能从一个空白年份得到的好处吗?
148	Certainly.	当然
149	A gap year can help graduates find clarity and direction.	一个空白年份可以帮助毕业生找到清晰度和方向.
150	It allows them to think about their passions and future goals.	它允许他们思考自己的激情和未来的目标.
151	It also gives a chance to get real experiences through volunteering, internships, or part-time jobs.	它还提供了通过志愿工作、实习或兼职工作获得真正经验的机会。
152	Finally, a gap year can build independence and strength, which are important skills in the job world.	最后,一个空白年可以建立独立性和力量,这是就业领域的重要技能。
153	Those are great benefits.	这些都是巨大的好处。
154	Let's also mention the opportunities a gap year opens for graduates.	我们还要提到,为毕业生打开了一个差距年的机会。
155	What are some activities they can try during this time?	在此期间,他们可以尝试哪些活动?
156	During a gap year, graduates can do many things.	在空白的一年里,毕业生可以做很多事情.
157	They can learn about other cultures by volunteering or joining cultural exchange programs.	他们可以通过志愿或参加文化交流方案来了解其他文化。
158	They can also try internships in their field to gain hands-on experience.	他们也可以尝试在自己的领域实习以获得亲身体验.
159	Plus, they can use this time to learn new skills, like studying a foreign language or taking online courses.	此外,他们可以利用这一时间学习新技能,如学习外语或上在线课程.
160	Great ideas.	伟大的想法。
161	For those who are worried about delaying their career by taking a gap year, what advice would you give?	对于那些担心通过空档年拖延职业生涯的人,你会给出什么建议?
162	It's important to remember that a gap year isn't a delay, but an investment in personal and professional growth.	必须记住,一个差距年不是拖延,而是个人和专业成长的投资.
163	Employers often like the different experiences and skills gained during a gap year, so it can actually help in their future careers.	雇主往往喜欢在空白年份获得的不同经验和技能,因此实际上可以帮助他们未来的职业生涯。
164	That's good to know.	很高兴知道
165	One of the most important things for recent graduates is building skills.	对近期毕业生来说,最重要的一件事就是培养技能.
166	Graduates often wonder how to learn new skills that are needed in the job market.	毕业生常常在想如何学习就业市场所需的新技能。
167	Can you explain more about this?	你能解释清楚吗?
168	Absolutely.	当然
169	Graduates need to keep learning and improving their skills to stay competitive in today's job market.	毕业生要坚持学习,提高技能,在今天的就业市场上保持竞争力.
170	It starts with looking at yourself and knowing your strengths and what you need to improve.	它开始于观察自己,了解你的长处和需要改进的东西.
171	Then, they should look for learning opportunities, like courses, online classes, or learning on the job.	然后,他们应该寻找学习机会,如课程、在线课程或在职学习。
172	Being flexible and open to learning all the time is important to stay ahead at work.	始终保持灵活和开放的学习,对于保持工作领先十分重要。
173	That makes sense.	这有道理。
174	It's all about being ready and open to new opportunities.	全部是准备和向新机会开放.
175	So what are some practical steps that graduates can take to build these skills?	那么,毕业生可以采取哪些实际步骤来培养这些技能?
176	Graduates can start by finding online courses, videos, or workshops that teach the skills they want.	毕业生可以首先找到在线课程,视频,或者教授他们想要的技能的车间.
177	Many websites offer free or low-cost options.	许多网站提供免费或低成本的选择。
178	Online learning platforms sound like a good option, but what about graduates who like to learn by doing?	在线学习平台听起来是个不错的选择,但喜欢边做边学的毕业生呢?
179	Volunteering or internships are great ways to get hands-on experience and build skills.	志愿或实习是获得亲身体验和培养技能的好方法.
180	Many non-profits or local businesses welcome volunteers who have the right skills.	许多非营利或当地企业欢迎具备适当技能的志愿者.
181	Are there other ways to build skills without formal programs?	没有正式方案,是否有其他方法培养技能?
182	Definitely.	当然
183	Graduates can join online groups or forums related to their field.	毕业生可以加入与其领域相关的在线团体或论坛.
184	Joining discussions can help them learn more and show what they know.	参加讨论可以帮助他们学习更多的知识,并展示他们所知道的.
185	This is great information for our graduating listeners.	这对我们的毕业听众来说是好消息。
186	Now, let's learn some important words related to jobs and careers.	现在,让我们学习一些与工作和职业相关的重要词汇.
187	Hands-on.	举手曰.
188	Meaning, learning by doing something, not just by reading or watching.	意思是,通过做一些事情来学习,而不仅仅是通过阅读或观看.
189	Example.	实例。
190	Many employers think hands-on experience is as good as school qualifications.	许多雇主认为亲身体验与学校资格一样好。
191	Competitive.	竞争
192	Meaning, wanting to be more successful than others.	意思是想比别人更成功
193	Example.	实例。
194	We need to invest in new technology to stay competitive.	我们需要投资于新技术,以保持竞争力。
195	Expertise.	专长
196	Meaning, a high level of skill or knowledge.	意思是高水平的技能或知识。
197	Example.	实例。
198	He is known for his expertise in British history.	他以英国历史的专业知识而闻名.
199	Resilience.	复原力。
200	Meaning, the ability to recover quickly from difficulties.	意思是,能够从困难中迅速恢复.
201	Example.	实例。
202	The rescue workers showed great resilience in hard conditions.	救援人员在艰苦条件下表现出极大的韧性.
203	Aspiration.	发泄。
204	Meaning, something you hope to achieve.	意思是你希望实现的目标
205	Example.	实例。
206	I've never had any political aspirations.	我从未有过任何政治愿望.
207	Adaptable.	可适应.
208	Meaning, able or willing to change to fit different situations.	意思是,能够或愿意改变以适应不同的情况。
209	Example.	实例。
210	He's adaptable and change doesn't bother him.	他适应性强,变化并不困扰他.
211	Let's continue with a topic that graduates often worry about.	让我们继续一个毕业生经常担心的话题.
212	Money.	钱
213	Graduates often face money problems when they start working.	毕业生开始工作时经常面临金钱问题.
214	What basic advice would you give to graduates about managing their money?	你给毕业生管理钱的基本建议是什么?
215	My advice is to start with the basics.	我的建议是从基础开始
216	Be careful with your main expenses like rent, groceries, and bills, and try to save a little each month.	注意房租,杂货,账单等主要开支,尽量每月节省一点.
217	It's also good to set up automatic payments to avoid late fees.	设立自动支付也有好处,以避免延迟收费.
218	And remember, it's never too early to start saving, even if it's just a small amount each month.	记住,现在开始储蓄从来都不为时太早,即使每个月只是一小笔钱.
219	How about student loan debt?	学生贷款债务怎么样?
220	How can recent graduates handle their debts while also saving for the future?	最近毕业的毕业生如何应付债务,同时为未来储蓄?
221	Student loan debt can feel scary, but there are ways to handle it.	学生贷款债务会感到可怕,但有办法应付.
222	Graduates can look for repayment plans that match their income, and if possible, make extra payments to pay off the loan faster.	毕业生可以寻找与其收入相匹配的还款计划,如果可能,可以额外支付以更快的还款.
223	They can also explore loan forgiveness or refinancing to get lower interest rates.	他们还可以探索免除贷款或再融资,以获得较低的利率.
224	Great tips.	不错的提示。
225	So how can graduates save money and plan for the future?	那么,毕业生如何节省资金,规划未来?
226	There are some easy ways.	有一些简单的方法。
227	Try to save money by cooking at home instead of eating out or using public transport.	尝试通过在家做饭来省钱,而不是外出吃饭或使用公共交通.
228	Don't forget to have an emergency fund for unexpected costs.	不要忘了有一个紧急基金为意外的费用。
229	And start saving for retirement early, even if it's just a little.	并开始为退休提前储蓄,即使只是一点点.
230	I totally agree with saving early.	我完全同意早点储蓄
231	Even starting with a small part of your income and increasing it over time can make a big difference.	即使从收入的一小部分开始,随着时间推移而增加,也能产生很大的影响.
232	You got it right.	你说对了
233	We never know when we will get old, right?	我们永远不知道什么时候会老,对不对?
234	Yes.	对
235	Time doesn't wait for any of us.	时间不等待我们任何人。
236	Now that we've talked about money, let's move to career planning.	现在我们谈钱了,我们开始事业规划吧.
237	Graduation is a new start, but many graduates feel lost when choosing a job.	毕业是一个新的开端,但许多毕业生在选择工作时感到迷失.
238	How can they pick a career that matches what they like and want?	他们怎么能选择一个符合自己喜欢和想要的职业呢?
239	That's a good question.	问曰.
240	My advice is to take small steps.	我的建议是采取小步骤。
241	First, pick a few industries you like.	先选几个你喜欢的行业
242	Then, look up jobs in those fields to see what skills they need.	然后,寻找这些领域的工作,看看他们需要什么技能。
243	Choose jobs that fit your values, lifestyle, and growth chances.	选择适合你价值、生活方式和成长机会的工作。
244	That's helpful advice.	这是有用的建议。
245	Are there any tools that can help graduates with career choices?	是否有任何工具可以帮助毕业生做出职业选择?
246	Yes.	对
247	Graduates can use online tests to find their skills, interests, and personality.	毕业生可以使用在线测试来寻找自己的技能,兴趣和个性.
248	These tests help you learn about yourself and start exploring careers.	这些测试帮助你了解自己,开始探索事业.
249	What advice do you have for those who feel rushed to choose a job?	你对那些急于选择工作的人有什么建议?
250	Don't hurry.	别急
251	It's okay to take your time and look at different jobs.	慢慢来,看不同的工作没关系
252	Try internships, part-time work, or volunteering to test different careers.	尝试实习,兼职工作,或志愿测试不同的职业.
253	Remember, it's about finding what suits you.	记住,这是关于找到什么适合你。
254	On the path to finding a career, we must remember work-life balance.	在寻找事业的道路上,我们必须记住工作与生活之间的平衡。
255	Graduates are excited to start work, but work-life balance is very important.	毕业生对开始工作感到兴奋,但工作与生活的平衡非常重要。
256	Why is it so important?	为什么这么重要?
257	Work-life balance isn't just about fun.	工作与生活的平衡不只是乐趣。
258	It's about staying healthy.	这是关于保持健康。
259	It means having time for your health, hobbies, and relationships.	这意味着有时间健康,爱好,和关系。
260	Feeling stressed at work can hurt your personal life and the other way around.	工作压力会伤害你的个人生活,
261	How can new graduates, especially in tough jobs, find this balance?	新毕业生,特别是艰苦工作的毕业生,如何找到这种平衡?
262	They can share their needs during job interviews and ask about flexible options.	她们可以在工作面试期间分享自己的需要,并询问灵活的选择。
263	Many graduates worry about making time for personal interests when starting work.	许多毕业生担心在开始工作时为个人利益腾出时间。
264	How can they make sure to enjoy hobbies and passions?	他们怎么能确保享受爱好和激情呢?
265	Plan time for hobbies like you plan work tasks.	计划时间爱好像你计划工作任务。
266	Turn off work during personal time and do things that make you happy.	在私人时间停止工作做让你快乐的事
267	Taking care of yourself helps you do better at work.	照顾自己有助于你更好地工作。
268	Planning personal time like work seems like a good idea.	计划个人时间像工作似乎是一个好主意。
269	Any advice for graduates moving from student life to full-time work while keeping balance?	在保持平衡的同时,对从学生生活转向全职工作的毕业生有何建议?
270	Slowly get used to your new job and be kind to yourself.	慢慢地适应你的新工作对自己好一点
271	Remember, finding balance takes time and it's okay to ask for help.	记住找到平衡需要时间寻求帮助也没关系
272	Now, let's learn some important words related to jobs and careers.	现在,让我们学习一些与工作和职业相关的重要词汇.
273	Workforce, meaning the group of people who work in a company, industry, or country.	劳动力,指在公司,行业,或国家工作的人群.
274	Example, the company has a very mixed workforce.	例如,该公司的劳动力非常混杂。
275	Navigate, meaning handle a difficult situation well.	导航,意思是处理好一个困难的情况。
276	Example, the company is trying to navigate tough economic times.	举例来说,公司正在尝试过艰难的经济时期。
277	Workload, meaning the amount of work someone has to do.	工作量,意思是人必须完成的工作量。
278	Example, teachers often complain about their heavy workloads.	例如,教师们常常抱怨他们繁重的工作量。
279	Manageable, meaning something that is easy or possible to deal with.	可管理,是指容易或可能处理的东西.
280	Example, the work was broken into smaller, manageable parts.	例如,工作被分成较小的、可管理的部分。
281	Mentor, meaning a person who helps and advises a less experienced person.	辅导员,指帮助和咨询经验不足的人.
282	Example, he was a mentor to many young business people.	举例来说,他是许多青年商人的导师.
283	Obligation, meaning something you must do.	义务意味着你必须做的事
284	Example, you have an obligation to make sure your child goes to school.	举例来说,你有义务确保你的孩子上学。
285	As we finish our talk, what final advice do you have for graduates starting their careers?	在我们结束我们的谈话时,你对毕业生开始他们的职业生涯有什么最后的建议?
286	To all the graduates, take every chance to grow, be open to learning, and stay strong.	对全体毕业生,千方百计把握成长机遇,开放学习,坚守强势.
287	Remember, life after graduation is all about learning and trying new things.	记住,毕业后的生活就是学习和尝试新事物.
288	And that's the end of our episode on careers after graduation.	这就是我们毕业后职业生涯的结束
289	Thank you, Liam, for joining us, and thank you to our listeners for being with us today.	谢谢你,利亚姆, 加入我们, 感谢我们的听众今天与我们在一起。
290	Don't forget to check the free PDF in the description for more useful words.	别忘了检查描述中的免费PDF,以获取更有用的词.
291	Stay tuned for more great talks in our next episodes.	在接下来的节目中继续做精彩的演讲

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P3 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p03 学会说不不要再做一个讨人喜欢的人了！ (P3)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p03 学会说不不要再做一个讨人喜欢的人了！ (P3)

发布于 2026-06-10 · 时长 10:35

字幕摘录

时间	英文	中文
0:10	你好,欢迎回到Podcast和Chil 在学习英语Podcast频道。
0:14	I'm Leo.	我是利奥。
0:16	And I'm Gwen.	我是格温。
0:16	It's great to see you all again.	很高兴再次见到你们
0:19	Today, we have a really exciting topic, how to say no.	今天,我们有一个非常令人兴奋的话题,如何说不。
0:24	Saying no is something that many people find difficult.	说"不"是很多人都觉得困难的事情.
0:27	We often feel pressure to say yes to everything, even when we don't want to.	我们经常感到压力,要对一切说"是",即使我们不愿意.
0:32	But learning to say no is very important.	但学着说不很重要
0:35	It helps us take care of ourselves and our needs.	它帮助我们照顾自己和我们的需要。
0:38	In this episode, we'll discuss why it's so important to know how to say no politely	在这集里,我们来讨论一下为什么知道如何礼貌地说不

展开字幕全文（157 条）

序号	英文	中文
1	你好,欢迎回到Podcast和Chil 在学习英语Podcast频道。
2	I'm Leo.	我是利奥。
3	And I'm Gwen.	我是格温。
4	It's great to see you all again.	很高兴再次见到你们
5	Today, we have a really exciting topic, how to say no.	今天,我们有一个非常令人兴奋的话题,如何说不。
6	Saying no is something that many people find difficult.	说"不"是很多人都觉得困难的事情.
7	We often feel pressure to say yes to everything, even when we don't want to.	我们经常感到压力,要对一切说"是",即使我们不愿意.
8	But learning to say no is very important.	但学着说不很重要
9	It helps us take care of ourselves and our needs.	它帮助我们照顾自己和我们的需要。
10	In this episode, we'll discuss why it's so important to know how to say no politely	在这集里,我们来讨论一下为什么知道如何礼貌地说不
11	but firmly.	但坚定的。
12	We'll talk about setting boundaries and protecting our time and energy.	我们来谈谈划定界限保护我们的时间和精力
13	So get ready to learn an important life skill.	所以准备学习一种重要的生活技能。
14	Today, we're going to talk about something really important, how to say no.	今天,我们要谈一些很重要的事, 如何拒绝。
15	Yes, saying no is a skill that can help us in many ways.	是的,说不是一种能在许多方面帮助我们的技能。
16	Gwen, can you explain why it's so important to learn how to say no?	格温,你能解释为什么学习如何拒绝很重要吗?
17	Of course, Leo.	当然,里欧
18	Saying no is important for our health and happiness.	说不对我们的健康和幸福很重要。
19	When we say yes to too many things, we can feel stressed and tired.	当我们对太多的事情表示同意时,我们可以感到压力和疲倦。
20	That's right.	没错
21	It's like when we have too many toys or too much food on our plate.	就像我们有太多的玩具或是太多的食物
22	We can't enjoy everything.	我们不能享受一切。
23	Saying no helps us have more time and energy for the things that really matter to us.	说不帮助我们有更多的时间和精力对于那些对我们很重要的事情。
24	It's also a way to respect ourselves and our boundaries.	这也是一种尊重我们自己和我们的边界的方法.
25	If we always say yes, even when we don't want to, we can feel unhappy or stressed.	如果我们总是说是,即使我们不想,我们也可以感到不高兴或紧张.
26	That's a great point.	说得好
27	Saying no is about taking care of ourselves and our needs.	说不就是照顾我们自己和我们的需要。
28	Alright, now that we understand why saying no is important, let's talk about how to	好吧,现在我们明白为什么说不很重要了, 让我们谈谈如何
29	set boundaries to make it easier to say no.	设定界限,以方便说不。
30	Boundaries are like rules we make for ourselves.	边界就像我们为自己制定的规则
31	They help us decide what we want to say yes or no to.	他们帮助我们决定我们想要说是或否。
32	For example, maybe you have a boundary that you don't work after 8pm.	例如,也许你有一个界限,你晚上8点后不工作。
33	If someone asks you to do something work-related after that time, you can say no because it	如果在那之后有人叫你做一些与工作有关的事情,你可以拒绝它
34	goes against your boundary.	违反你的边界。
35	Or maybe you have a boundary about how much you spend on hobbies each month.	或者也许你有一个界限关于你花费多少在爱好每月。
36	If a friend asks you to go on an expensive trip, you can say no because it's outside	如果有朋友叫你去昂贵的旅行你可以拒绝,因为它在外面
37	your budget.	你的预算。
38	Setting boundaries helps us feel comfortable saying no to things that don't fit our needs	设定界限可以帮助我们感到舒服地拒绝那些不符合我们需要的东西
39	or values.	或数值。
40	And it's important to communicate our boundaries clearly to others.	并且重要的是把我们的边界清楚地传达给其他人。
41	That way, they understand our limits and don't feel hurt or confused when we say no.	这样,他们就能理解我们的极限,并且不会感到伤害或困惑,当我们说不的时候.
42	Exactly.	没错
43	Being upfront about our boundaries makes it easier for everyone involved.	面对我们的疆界让每个参与者都更容易接受
44	Now that we understand the importance of setting boundaries, let's talk about how to say no	既然我们明白划定界限的重要性让我们来谈谈如何拒绝
45	in a polite way.	在礼貌的方式。
46	Yes, it's important to be clear and firm when saying no, but also kind and respectful.	是的,在说不时必须明确和坚定,但也必须善良和尊敬。
47	We don't want to hurt anyone's feelings, but we also need to stand up for ourselves	我们不想伤害任何人的感情但我们也需要为自己而奋斗
48	and our boundaries.	和我们的边界。
49	One simple way to say no is, I'm sorry, but I can't do that.	一个简单的拒绝方式是,我很抱歉, 但我不能做到这一点。
50	It's direct, but still polite.	这是直接的,但仍然有礼貌。
51	That's a good one.	这是一个很好的。
52	You could also say, thank you for asking, but I'll have to pass this time.	你也可以说,谢谢你的问候, 但我得通过这次。
53	Or if someone asks you to do something and you're not sure if you can commit, you could	或者,如果有人要求你做一些事情而你不确定你是否能犯罪,你可以
54	say, I appreciate the offer, but let me think about it.	我很感激你的提议,但让我考虑一下
55	Those are all great examples, Gwen.	这些都是伟大的例子,格温。
56	It's important to be honest, but you don't have to give a long explanation if you don't	老实说很重要,但如果你不说,你不用解释
57	want to.	欲为欲.
58	Definitely.	当然
59	Sometimes a simple no, thank you is enough.	有时简单的不,谢谢就够了。
60	And if someone keeps pushing after you've said no, it's okay to repeat yourself firmly.	如果有人在你说"不"之后继续推的话直接重复就可以了
61	You could say, I understand, but my answer is still no.	你可以说,我理解, 但我的答案仍然是不。
62	Exactly.	没错
63	The most important thing is to be respectful, but also confident in your decision to say no.	最重要的是要尊重你,但也对你拒绝的决定有信心.
64	Let's look at some new words in the conversation above.	让我们看看上面的对话中的一些新词.
65	Overwhelmed, meaning to have too much to deal with, overpowered, or overcrowded.	过度拥挤,意味着处理过多,权力过大或过度拥挤。
66	Example, if we always say yes, even when we don't want to, we can feel unhappy or overwhelmed.	举例来说,如果我们总是说"是",即使我们不想,我们也可以感到不高兴或不堪重负.
67	Firm, meaning solid, steady, and not easily moved or changed.	坚固,意思是坚固,稳定,不易移动或改变.
68	Example, and if someone keeps pushing after you've said no, it's okay to repeat yourself	举个例子,如果有人在你说不之后继续推的话,可以重复一遍
69	firmly.	绝对的。
70	Confident, meaning having a feeling of certainty or belief in oneself and one's abilities.	自信,指对自身和自身能力有确定感或信念.
71	Example, the most important thing is to be respectful, but also confident in your decision	举个例子,最重要的是要尊重你,同时也要相信你的决定
72	to say no.	说不。
73	Respectful, meaning having or showing respect, polite, and considerate.	尊重,意思是尊重或表现出尊重,礼貌和体贴.
74	Example, exactly.	举个例子,没错。
75	We don't want to hurt anyone's feelings, but we also need to stand up for ourselves	我们不想伤害任何人的感情但我们也需要为自己而奋斗
76	and our boundaries.	和我们的边界。
77	Upfront, meaning direct and open, straightforward.	前面,意思是直接开放,直截了当.
78	Example, being upfront about our boundaries makes it easier for everyone involved.	举个例子,在我们的边界上走在前面,让每个参与者都更容易。
79	Why is it important to learn how to say no?	为什么必须学会如何拒绝?
80	Answer, it's important to learn how to say no to avoid feeling stressed, tired, or overwhelmed	回答,必须学会如何拒绝避免感觉紧张,疲惫或不堪重负
81	from saying yes to too many things.	从说"是"到"太多"
82	Saying no helps us have more time and energy for the things that really matter.	说不帮助我们有更多的时间和精力对于真正重要的事情。
83	What are some polite ways to say no?	什么是礼貌的方式说不?
84	Answer, some polite ways to say no include,	回答,一些礼貌的方式说不包括,
85	I'm sorry, but I can't do that.	对不起,但我不能这样做。
86	Thank you for asking, but I'll have to pass this time.	谢谢你的问候,但我这次得通过
87	I appreciate the offer, but let me think about it.	我很感激你的提议,但让我考虑一下。
88	Or simply, no thank you.	还是简单地说,不用谢
89	Sometimes when we say no, we might feel guilty or like we're being selfish.	有时候,当我们说不, 我们可能觉得内疚或者像我们自私。
90	But Gwen, is that really true?	但格温,是真的吗?
91	No, not at all, Leo.	不,一点也不,里奥。
92	Saying no is actually a really healthy thing to do.	说"不"其实是一种非常健康的事情。
93	It's about taking care of yourself and your needs.	这是关于照顾自己和你的需要。
94	So if we said yes to everything, we would get overwhelmed and stressed.	所以,如果我们答应一切, 我们就会感到不堪重负。
95	Yes, saying no allows us to focus on the most important things in our lives.	是的,说不让我们专注于我们生活中最重要的事情。
96	But what if someone gets upset or tries to pressure us when we say no?	但是如果有人不高兴或试图给我们压力当我们说不?
97	That can be really difficult.	这可能很困难。
98	You're right.	你说得对
99	Sometimes people might not understand our reasons for saying no,	有时人们可能不明白我们为什么拒绝
100	and they might try to change our minds.	他们可能试图改变我们的想法。
101	In those situations, it's important to stand firm and repeat our no in a calm, polite way.	在这种情况下,必须坚定不移,以冷静,礼貌的方式重复我们的不.
102	And remember, you're not alone if you struggle with this.	记住,你不是孤军奋战的
103	Many people find it difficult to say no, especially when facing pressure from others.	许多人认为很难拒绝,特别是在面临他人压力时。
104	The most important thing is to stay true to yourself and your boundaries.	最重要的是要忠于自己和你的界限
105	Don't let guilt or pressure make you say yes when you really want to say no.	不要让内疚或压力让你答应当你真的想说不。
106	Exactly.	没错
107	Saying no is a sign of self-respect and self-care, not selfishness.	说"不"是自尊和自爱的表现,不是自私.
108	Now that we've covered how to say no politely and handle pressure from others,	现在我们已经讲过了如何不礼貌地说和处理来自别人的压力,
109	there's one more important thing to discuss.	还有一件重要的事要讨论
110	After we say no, it's really important to take care of ourselves.	我们拒绝之后, 照顾好自己是非常重要的。
111	Can you explain what you mean by that, Gwen?	你能解释你是什么意思吗,格温?
112	Of course.	当然
113	Saying no, especially when others are pressuring us, can be really hard and stressful.	说"不",尤其是当别人对我们施压时,会很困难,压力很大.
114	It sure can.	当然可以。
115	That's why it's so important to take some time for yourself after saying no.	这就是为什么在说"不"之后要花点时间为自己着想如此重要.
116	We can do things that make us feel happy and relaxed,	我们可以做一些让我们感到快乐和放松的事,
117	like reading a book, taking a bath, or going for a walk.	比如看书、洗澡、散步
118	It's like giving yourself a little reward for being strong and sticking to your boundaries.	这就像给自己一个小奖赏坚强和坚持你的界限。
119	Definitely.	当然
120	And during that self-care time, we can also reflect on our decision to say no.	在那段自我照顾的时间内,我们也可以反思我们决定拒绝。
121	What do you mean by reflect, Gwen?	你反射是什么意思,格温?
122	It means thinking about our reasons for saying no and feeling good about our choice.	它意味着思考我们拒绝的理由对我们的选择感觉很好
123	I see.	原来如此
124	So it's about building our confidence and self-esteem	所以,这是建立我们的信心和自尊
125	by reminding ourselves that we made the right decision for us.	提醒我们自己我们做了正确的决定
126	Yes.	对
127	Reflection can help us feel proud of ourselves for saying no instead of guilty.	反思可以帮助我们为自己说不而不是有罪感到骄傲。
128	Well, those are some great tips for our listeners.	这些对我们的听众来说是很棒的提示
129	Saying no is a skill that takes practice, but it's so worth it.	说"不"是一种需要练习的技能,但它是如此值得.
130	I couldn't agree more.	我完全同意这一点。
131	Taking care of ourselves and standing up for our needs	照顾好自己,为我们的需要而奋斗
132	is so important for our happiness and well-being.	对我们的幸福和福祉非常重要
133	Let's look at some life-related words.	让我们来看看一些与生活相关的词语.
134	Boundary, meaning a line that marks the limits of an area.	边界,指标志一个区域界限的线.
135	Example, boundaries are like rules we make for ourselves.	举例来说,边界就像我们为自己制定的规则。
136	They help us decide what we want to say yes or no to.	他们帮助我们决定我们想要说是或否。
137	Commit, meaning to bind or obligate oneself to a course of action.	承诺、意指约束或承担行动方针。
138	Example, I appreciate the offer, but I can't commit right now.	举例来说,我很感激这个提议但我现在不能承诺
139	Pressure, meaning the use of persuasion or intimidation	压力,是指使用说服或恐吓手段
140	to make someone do something.	让别人做点什么
141	Example, but what if someone gets upset or tries to pressure us	举个例子,但如果有人心烦意乱或试图压力我们
142	when we say no?	当我们说不?
143	Reflect, meaning to think deeply or carefully about something.	反思,意思是深思熟虑或仔细思考一些事情.
144	Example, and during that self-care time,	举个例子,在这自我护理期间
145	we can also reflect on our decision to say no.	我们还可以考虑我们拒绝的决定。
146	Self-esteem, meaning confidence in one's own worth or abilities.	自尊,是指对自身价值或能力的信心.
147	Example, reflection can help us feel proud of ourselves	举例来说,反思可以帮助我们感到骄傲
148	for saying no instead of guilty.	因为说不代替有罪。
149	Well, that's all for today's episode on how to say no.	那么,这就是今天的插曲如何说不。
150	We hope you learned some useful tips and feel more confident	我们希望你学到一些有用的小费更有信心
151	in your ability to set boundaries and protect your time and energy.	在你的能力设定边界保护你的时间和精力。
152	Remember, saying no is a sign of self-respect, not selfishness.	记住,说不是自尊,不是自私
153	It's OK to put your needs first sometimes.	有时候把需求放在第一位也没关系
154	And don't forget to practice self-care and reflection after saying no.	不要忘记在说"不"后练习自我照顾和思考.
155	Thanks for joining us, and we'll see you next time	谢谢你加入我们,下次见
156	for another helpful discussion on important life skills.	就重要的生活技能进行另一次有益的讨论。
157	Until then, take care.	在那之前小心点

该视频共有字幕 158 条。解锁更多字幕为会员功能，请移动到价格

P4 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p04 好事需要时间，请耐心等待Good Things Take Time, Be Patient (P4)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p04 好事需要时间，请耐心等待Good Things Take Time, Be Patient (P4)

发布于 2026-06-10 · 时长 7:26

字幕摘录

时间	英文	中文
0:17	When I was a kid, I loved planting seeds in my backyard garden.	我小时候喜欢在后院花园里种种子
0:22	I would dig little holes, put the seeds in, cover them with soil,	我会挖小洞,把种子放进去,用土壤覆盖它们,
0:27	and water them every day waiting for something wonderful to happen.	每天给它们浇水等待着美好的事情发生
0:32	But you know what?	但你知道吗?
0:34	Nothing would happen for a long time.	很久不会有事的
0:36	Days would go by and I wouldn't see anything growing from those spots in the dirt.	日复一日,我看不到从泥土中的斑点生长出来的东西。
0:42	As a kid, I didn't understand why it took so long	小时候,我不明白为什么这么久
0:45	for the seeds to grow into little plants.	以便种子生长为小植物。
0:48	I wanted to see them grow right away.	我想看到他们马上长大
0:50	But my mom would tell me good things need time.	但我妈妈会告诉我好事需要时间。

展开字幕全文（93 条）

序号	英文	中文
1	When I was a kid, I loved planting seeds in my backyard garden.	我小时候喜欢在后院花园里种种子
2	I would dig little holes, put the seeds in, cover them with soil,	我会挖小洞,把种子放进去,用土壤覆盖它们,
3	and water them every day waiting for something wonderful to happen.	每天给它们浇水等待着美好的事情发生
4	But you know what?	但你知道吗?
5	Nothing would happen for a long time.	很久不会有事的
6	Days would go by and I wouldn't see anything growing from those spots in the dirt.	日复一日,我看不到从泥土中的斑点生长出来的东西。
7	As a kid, I didn't understand why it took so long	小时候,我不明白为什么这么久
8	for the seeds to grow into little plants.	以便种子生长为小植物。
9	I wanted to see them grow right away.	我想看到他们马上长大
10	But my mom would tell me good things need time.	但我妈妈会告诉我好事需要时间。
11	She said the seeds needed time under the dirt to get bigger before they could push through the soil.	她说种子在泥土下需要时间才能变大才能推入土壤
12	That seed experience taught me something important that still helps me today.	种子的经验教会了我一些重要的东西,今天仍然帮助我。
13	Just like those seeds, good things in our lives like learning new skills,	就像那些种子我们生活中的好东西就像学习新技能
14	reaching goals, or becoming a better person	或成为更好的人
15	We need time to grow from small beginnings into something big and great.	我们需要时间从小开始成长为伟大和伟大的东西。
16	We live in a world where we can get almost anything we want quickly.	我们生活在一个我们可以迅速获得一切的世界。
17	Think about the seed.	思惟种子缘.
18	You water it, give it sunshine, but that little sprout doesn't appear overnight.	你给它浇水,给它阳光, 但小芽不会在一夜之间出现。
19	It takes time for the roots to grow strong, for the stem to reach for the sun.	根长壮,茎伸太阳,需要时间.
20	The same thing goes for many things in our lives.	我们生活中的许多事情也一样。
21	You want to learn a new skill, like playing the guitar.	你想学点新技巧比如弹吉他
22	You might get frustrated if you can't play a song perfectly right away.	如果你不能马上完美地演奏一首歌你会很沮丧的
23	But with practice, little by little, your fingers will get used to the strings	但随着练习,你的手指会慢慢习惯弦
24	and you'll start to make beautiful music.	你会开始制作美丽的音乐。
25	This applies to our relationships, too.	这也适用于我们的关系。
26	Building strong friendships and loving relationships takes time.	建立牢固的友谊和爱情关系需要时间。
27	You need to know someone, trust them, and learn how to work together.	你需要认识某人,信任他们,学会如何合作.
28	It's like baking a cake.	就像烤蛋糕一样
29	You can't rush the mixing, baking, or cooling.	搅拌、烘焙或冷却都不行
30	But what about success?	但是成功怎么办?
31	We see people online doing amazing things and it feels like it happened overnight.	我们在网上看到人们做一些令人惊奇的事, 感觉就像是一夜之间发生的一样。
32	But here's the thing.	但问题是
33	Many people have inspiring stories of achieving amazing things	很多人都有令人振奋的故事成就惊人的事情
34	after a long time of hard work.	经过长时间的辛勤工作。
35	J.K. Rowling, the author of Harry Potter, was rejected by publishers	哈利·波特的作者J·K·罗林(J. K. Rowling)被出版商驳回
36	many times before someone finally believed in her books.	许多次之前有人终于相信她的书。
37	Or what about Colonel Sanders, the founder of Kentucky Fried Chicken?	或者肯塔基州炸鸡公司的创始人桑德斯上校呢?
38	He started his business at 66 years old.	他以66岁开始创业.
39	He was told his recipe was no good hundreds of times before someone gave him a chance.	他被告知他的食谱在有人给他机会前几百次都是不好的.
40	He got rejected about 1,009 times.	他被拒绝了约1,009次.
41	However, he never gave up on his dream.	然而,他从未放弃过自己的梦想.
42	These are just a few examples, but they show the power of patience.	这些只是几个例子,但它们显示了耐心的力量。
43	Success doesn't always happen overnight.	成功并不总是一夜之间发生的.
44	It takes hard work, a little bit of luck, and most importantly,	它需要辛苦的工作,一点点运气, 最重要的是,
45	the belief that things will turn around.	相信事情会逆转
46	Just like the seed, we humans take time to grow.	就像种子一样,我们人类需要时间来生长。
47	We have to practice every day, even when it feels slow.	我们必须每天练习,即使感觉很慢。
48	We're building those skills step by step, just like roots growing strong.	我们正在一步一步地建立这些技能, 就像根根越来越强。
49	So how can we learn to be more patient while good things take time to grow?	那么,我们怎样才能学会更加耐心,而好的东西需要时间生长呢?
50	Well, it might sound easy, but start small and set little goals you can do.	嗯,这听起来可能很简单, 但开始小和设定小目标你可以做。
51	Celebrate the tiny improvements.	庆祝小小的改进
52	Take deep breaths when you feel impatient.	深呼吸,当你觉得不耐烦。
53	Make plans and give yourself enough time.	做好计划,给自己足够的时间.
54	And don't forget to take care of yourself too, just like a gardener takes care of plants.	别忘了照顾自己就像园丁照顾植物一样
55	In our busy world, it's easy to feel like we always have to rush.	在我们繁忙的世界里,很容易感到我们总是要匆忙.
56	We rush to work, rush to finish chores, rush to get to the next thing.	我们急于工作,急于完成杂务,急于做下一个事情.
57	But what if I told you that slowing down might actually be the key to feeling better?	但如果我告诉你减速可能是感觉更好的关键呢?
58	When I was younger, I would try to do many things very fast.	当我年轻的时候,我会尝试做很多事情非常快。
59	If I had homework, I would rush through it.	如果我有作业,我会匆忙通过它。
60	If I was making something, I would try to finish it as quickly as I could.	如果我在做一些东西, 我会尽量快地完成它。
61	I thought that was the best way to get things done quickly.	我以为这是快速解决问题的最好办法
62	But I started to notice that when I rushed, I would make a lot of mistakes.	但我开始注意到,当我匆忙的时候,我会犯很多错误。
63	My homework would have errors.	我的功课会出错的
64	The things I made didn't turn out very well.	我做的东西结果不好
65	And I didn't enjoy the journey at all.	我一点都不喜欢旅途
66	I was just focused on getting to the end result fast.	我只是把注意力集中在快速到达最终结果。
67	Later on in life, I realized rushing is never a good thing to do.	后来,我意识到匆匆忙忙是件好事
68	It can actually be the opposite.	这其实是相反的。
69	Rushing can make things messy.	捣乱会弄得一团糟
70	We might forget something important or pick the wrong thing.	我们可能会忘记重要的事情或者选择错误的事情。
71	But when we take a breath and slow down, we can think clearly.	但是,当我们呼吸和慢下来, 我们可以清楚地思考。
72	That way, we make decisions we're happy with, not ones we regret later.	这样我们就能做出我们满意的决定而不是我们后来后悔的决定
73	Taking your time isn't just about avoiding mistakes.	花时间不只是避免错误
74	It's about feeling good about what you do.	这是关于感觉好你做什么。
75	You can take pride in your work when you put care into each step instead of rushing.	你可以为自己的工作感到骄傲当你小心谨慎而不是匆忙
76	You can find joy in the journey, not just the destination.	你可以在旅途中找到快乐,而不仅仅是目的地.
77	Nature is a great teacher when it comes to taking time.	自然在消磨时间方面是一个伟大的老师.
78	Animals, for example, don't just jump into winter.	比如动物,不要只是跳进冬天.
79	They spend all summer and fall getting ready.	他们花了整个夏天和秋天准备。
80	Squirrels gather nuts.	松鼠聚集坚果.
81	Bears eat lots of food to build fat stores.	熊吃了很多食物来建立脂肪商店.
82	And birds fly south to warmer places.	而鸟飞南向温暖的地方.
83	They know rushing won't help them survive the cold winter.	他们知道匆匆赶到不会帮助他们度过寒冷的冬天.
84	Just like those animals, taking time to prepare ourselves can make a big difference.	就像那些动物一样花点时间准备自己就能大有作为
85	Maybe you're working towards a goal.	也许你正朝着一个目标努力
86	Instead of stressing and pushing yourself too hard,	而不是过度强调和逼迫自己,
87	take some time to learn, practice, and get ready.	需要一些时间来学习、练习和准备。
88	You'll be much more likely to succeed if you're well prepared.	如果你做好了准备你会更可能成功
89	Let's slow down, take our time, and not rush through life's important things.	让我们慢下来,慢慢来,不要急于处理生命的重要事物.
90	The results will be so much better when we give them the time they need to grow and develop.	如果我们给他们时间进行成长和发展,结果就会好得多。
91	So remember, good things take time.	记住好事需要时间
92	Don't be afraid to slow down, breathe, and enjoy the ride.	别怕减速,呼吸,享受乘车.
93	You deserve it.	你应得的

该视频共有字幕 93 条。解锁更多字幕为会员功能，请移动到价格

P5 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p05 Why Do You Always Feel Tired? (P5)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p05 Why Do You Always Feel Tired? (P5)

发布于 2026-06-10 · 时长 8:28

字幕摘录

时间	英文	中文
0:13	Hello everyone.	產
0:14	Welcome back to 8 Minute English on the Learn English Podcast channel.	欢迎回到学习英语节目频道的8分钟英语节目.
0:18	I'm	и琌
0:18	Nathan, your host, and today we're diving into a topic that probably speaks to many	内森,你的东道主, 今天我们潜入一个话题可能与很多
0:24	of you.	你们的
0:25	So, let me guess, are you feeling tired right now?	让我猜猜你现在觉得累了吗?
0:29	I mean, why else would you	我的意思是,为什么你
0:30	click on this episode?	点击本集吗 ?
0:32	Have you ever wondered why you always seem to look or feel exhausted?	你有没有想过你为什么总是看起来很疲惫?
0:36	Well, you're not alone.	你不是一个人

展开字幕全文（177 条）

序号	英文	中文
1	Hello everyone.	產
2	Welcome back to 8 Minute English on the Learn English Podcast channel.	欢迎回到学习英语节目频道的8分钟英语节目.
3	I'm	и琌
4	Nathan, your host, and today we're diving into a topic that probably speaks to many	内森,你的东道主, 今天我们潜入一个话题可能与很多
5	of you.	你们的
6	So, let me guess, are you feeling tired right now?	让我猜猜你现在觉得累了吗?
7	I mean, why else would you	我的意思是,为什么你
8	click on this episode?	点击本集吗 ?
9	Have you ever wondered why you always seem to look or feel exhausted?	你有没有想过你为什么总是看起来很疲惫?
10	Well, you're not alone.	你不是一个人
11	Many people deal with this issue every single day, including	许多人每天都在处理这个问题,包括:
12	my friends.	朋友们
13	You know, I was talking to a friend yesterday, and they said, Nathan, why do I	你知道,我昨天和一个朋友说话他们说,内森,为什么我
14	always look so tired?	总是这么累吗?
15	At first, I laughed and said, well, maybe you need more coffee.	一开始我笑着说也许你需要更多的咖啡
16	But then I thought about it.	但是后来我考虑过了
17	Why do so many of us feel and look tired all the time?	为什么我们这么多人总是觉得很累?
18	It's	这是
19	not just about sleep, right?	不只是睡觉,对不对?
20	There's so much more going on.	复有众生.
21	Maybe it's the stress from	也许是因为压力
22	work, or maybe it's sitting in front of a screen all day, and let's not forget things	工作,也许它整天坐在屏幕前我们不要忘记事情
23	like dehydration or just not taking proper breaks.	像是脱水或者没有好好休息
24	So I started reading about it, and	于是我开始读关于它,
25	wow, there's so much to learn about why we feel this way.	哇,有很多东西要学习为什么我们有这种感觉。
26	And here's the thing.	事情是这样的
27	If you've	如果你已经
28	ever wondered why you feel drained or why people tell you, you look tired, you're in	想知道你为什么觉得累或者为什么人们告诉你,你看起来累了,你加入了
29	the right place.	正确的地点。
30	Today, we're going to dig into what's behind that tired look and feeling,	今天,我们要挖掘后面是什么疲惫的外观和感觉,
31	and more importantly, what you can do to fix it and feel better.	更重要的是,你能做些什么来修复它并感觉更好。
32	Oh, and stick around,	哦,留下来,
33	because we'll also hear a great conversation between three friends sharing their experiences.	因为我们也会听到三个朋友分享他们的经验
34	Plus, don't forget to grab our free PDF with tips and key phrases.	另外,别忘了拿我们的免费PDF 和提示和关键短语。
35	It's a great way to	这是个好方法
36	keep learning after the episode.	继续学习后集。
37	Ready?	准备好了吗?
38	Let's jump right in.	我们跳进去吧
39	Hey, Mia, you look a bit tired today.	嘿米娅你今天看起来有点累
40	Everything okay?	没事吧?
41	I've noticed that too.	我也注意到这一点。
42	What's been going on?	这是怎么回事?
43	Uh, I feel exhausted.	呃,我觉得累坏了。
44	I've been waking up with these dark circles under my eyes lately.	最近我醒来时眼皮底下有黑圈
45	And it's not just that.	不仅如此
46	Even simple things like folding laundry or making breakfast	连打折洗衣服或做早餐等简单的事情
47	leave me feeling completely drained.	让我感觉很疲惫
48	That sounds tough.	这听起来很难。
49	Have you been getting	你得到过
50	enough rest or is something else going on?	休息够了还是别的事?
51	I'm not sure.	我不太确定说不定
52	I think it's a mix of not sleeping	我觉得这是不睡觉的混合
53	well and just feeling overwhelmed lately.	感觉最近很紧张
54	I think it's because I'm not sleeping well.	我想是因为我睡不好
55	I stay up late scrolling through social media, and it's hard to fall asleep after that.	我熬夜通过社交媒体滚动之后很难睡着
56	Oh, that'll do it.	哦,这样就可以了。
57	Blue light from your phone can mess with your sleep.	手机的蓝光会打乱你的睡眠
58	Yeah, I read somewhere that it stops your brain from producing melatonin,	是的,我读到的地方它阻止你的大脑生产梅拉东宁,
59	the hormone that helps you sleep.	帮助你入睡的激素
60	That's interesting.	这很有趣。
61	I didn't know it	иぃ笵
62	could be that serious.	可能是那么严重。
63	It is.	没错
64	And not sleeping well can affect	睡不着会影响
65	more than just your energy.	不仅仅是你的能量。
66	It can also make your skin look dull and give you those dark circles.	它也可以让你的皮肤看起来很枯燥并给你那些黑暗的圈子。
67	I actually read about this dermatologist who said lack of sleep slows down your skin's	我其实读到了一位皮肤科医生他说睡眠不足会减缓你的皮肤
68	repair process.	修复过程。
69	That makes sense.	这有道理。
70	I've also noticed	我也已经注意到了
71	my hair feels weaker lately.	我的头发最近变弱了
72	Could lack of sleep affect that too?	睡眠不足也会影响它吗?
73	Absolutely.	当然
74	Poor sleep can lower your body's ability to produce keratin,	糟糕的睡眠可以降低你的身体生产白兰地的能力,
75	which is essential for healthy hair.	这对健康的头发至关重要
76	Okay, so lack of sleep is definitely	好吧,所以缺乏睡眠是绝对的
77	one problem.	一个问题。
78	But do you think my diet could also be a reason?	但你认为我的饮食也可能是一个原因吗?
79	For sure.	当然
80	If you're not drinking enough water or eating foods with vitamins,	如果你喝得不够水或吃维他命的食物
81	that could definitely make you look more tired.	那肯定会让你看起来更累
82	Exactly.	没错
83	Foods like spinach or oranges are full	菠菜或橘子等食物都饱了
84	of vitamin C, which helps brighten your skin and keep you energized.	帮助你皮肤亮亮让你保持活力
85	Oh, and don't forget about	哦,别忘了
86	iron.	铁.
87	Low iron levels can make you feel fatigued and even dizzy.	低铁水平会让你感到疲惫甚至头晕.
88	I'll start drinking more water and adding more fruits and veggies to my meals.	我会开始喝更多的水和更多的水果和蔬菜在我的饭。
89	That's a great start.	这是一个伟大的开始。
90	Oh, and don't forget to take breaks during work.	哦,别忘了上班休息
91	Yeah, sitting at a desk all day can make you feel more sluggish and even impact your mental health.	是啊,整天坐在桌子上会让你感觉更迟钝甚至影响你的心理健康。
92	So what should I do?	那我该怎么办?
93	Try the 20-20-20 rule.	尝试20-20-20规则.
94	Every 20 minutes, look at something 20 feet away for 20 seconds.	每隔20分钟,看20英尺外的东西 20秒。
95	It's great for your eyes.	这对你的眼睛是很好的。
96	And get up and stretch every hour.	并起身伸展每个小时。
97	It helps with circulation and keeps you more focused.	它有助于循环让你更专注。
98	That's actually really helpful.	这真的很有帮助
99	Thanks, guys.	谢谢
100	Anytime, Mia.	随时,米娅。
101	Remember, small changes can make a big difference.	记住,小改变可以产生很大的影响。
102	Let us know how it goes.	告诉我们情况如何。
103	Let's take a look at helpful phrases from today's discussion.	让我们来看看今天讨论中的有用短语.
104	1.	一、导言
105	Feel drained.	感觉很累
106	To feel very tired and without energy.	感到非常疲惫和缺乏能量。
107	Example.	实例。
108	After working all day, I felt completely drained.	经过一整天的工作,我感觉完全排水。
109	2.	2. 国家
110	Dark circles.	黑暗的圆圈。
111	Dark marks under your eyes, often from lack of sleep.	眼睛底下的暗痕常常是因为睡眠不足
112	Example.	实例。
113	I have dark circles because I stayed up too late.	我有黑圈子,因为我熬夜太晚。
114	3.	3个
115	Overwhelmed.	过患.
116	Feeling like you have too much to do or too many problems.	感觉你有很多事要做太多问题了
117	Example.	实例。
118	She felt overwhelmed with work and didn't know where to start.	她觉得被工作困扰,不知从何开始.
119	4.	4个
120	Brighten up.	闪亮点
121	To make something or someone look or feel more lively or cheerful.	让某样东西或某人看起来或感觉更活泼或高兴.
122	Example.	实例。
123	Eating more fruits and vegetables can brighten up your skin.	吃更多的水果和蔬菜可以让你的皮肤发亮.
124	5.	5.五.
125	Take breaks.	休息一会
126	To stop doing something for a short time to rest.	停止做一些事情短暂的休息。
127	Example.	实例。
128	It's important to take breaks during work to stay focused.	重要的是在工作期间休息才能保持专注.
129	6.	6个
130	水 Hydra.
131	To drink enough water to keep your body healthy.	喝足水令身体保持健康.
132	Example.	实例。
133	Remember to hydrate throughout the day to avoid feeling sluggish.	记得整天都喝水以免感到迟钝
134	7.	7个
135	Blood flow.	血流经.
136	The movement of blood around your body to deliver oxygen and nutrients.	血液在身体周围流动运送氧气和营养物质
137	Example.	实例。
138	Stretching regularly helps improve blood flow to your muscles.	定期伸展有助于改善血液流向肌肉。
139	8.	8. 国家
140	Screen time.	屏幕时间。
141	The amount of time you spend looking at screens like phones or computers.	你花在看电视或电脑等屏幕上的时间。
142	Example.	实例。
143	Limiting screen time before bed can help you sleep better.	在睡觉前限制屏幕时间可以帮助你更好的睡眠.
144	Now, let's discuss two quick questions from today's talk.	现在,我们来谈谈今天谈的两个问题
145	Question 1.	问题1
146	Why is it important to take breaks during work?	为什么在工作期间休息很重要?
147	Taking breaks helps your body rest, improves blood flow, and keeps your mind fresh.	休息会帮助你的身体休息,改善血液流动,保持心灵清新.
148	What do you think?	你觉得呢?
149	Question 2.	问题2.
150	How does staying hydrated affect your energy levels?	保持水合如何影响你的能量水平?
151	Drinking water keeps you energized and prevents fatigue.	喝水可以让你保持活力,防止疲劳.
152	Have you noticed a difference when you stay hydrated?	你注意到了水分上的区别吗?
153	Before we wrap up, let me remind you of today's key takeaway.	在结束发言之前,让我提醒大家今天的钥匙外卖。
154	Small changes can lead to big improvements.	小的变化可以导致大改进.
155	Did you know that poor sleep can impact more than just your energy levels?	你知不知道糟糕的睡眠不仅能影响你的能量水平
156	A fun fact is that sleep-deprived people are 20% more likely to make poor decisions.	一个有趣的事实是,失眠者更可能20%做出糟糕的决定。
157	According to a study by Harvard.	根据哈佛大学的一项研究.
158	That's because sleep is when your brain processes information and recharges.	这是因为睡眠是当你的大脑处理信息和补给的时候。
159	Another fascinating study by Stanford found that staying hydrated can improve focus by up to 14%.	斯坦福的另一项引人入胜的研究发现,停留水合物可以将注意力提升至14%.
160	So, if you've been feeling scatterbrained or unfocused, maybe grab a glass of water.	所以,如果你一直感觉散乱或无重点, 也许拿杯水。
161	Let's talk about screen time for a moment.	我们谈谈屏幕时间
162	Did you know the average person spends 7 hours a day looking at screens?	你知道一般人每天要花7小时看屏幕吗?
163	Excessive screen time, especially at night, can trick your brain into thinking it's still daytime.	过长的屏幕时间,尤其是晚上,可以欺骗你的大脑去思考它仍然是白天.
164	This delays the release of melatonin, which is the hormone that makes you feel sleepy.	这延缓了梅拉托宁的释放,这就是让你感到困闷的激素.
165	A tip here.	这里有个小费
166	Try putting away your phone an hour before bed.	试着在睡觉前一小时把手机放下
167	And here's something cool.	这是很酷的东西。
168	Standing up every 30 minutes can reduce the risk of heart disease by 30%.	每30分钟站起来就可以把心脏病的风险降低30%。
169	This comes from a study published in the American Journal of Epidemiology.	这个来源于美国流行病学杂志上发表的一项研究.
170	Regular movement not only benefits your body, but also helps refresh your mind.	正常运动不仅有利于你的身体, 也帮助你重新思考。
171	So, what's one small change you can make today to feel less tired?	那么,你今天能做出什么小改变来减轻疲劳?
172	Let us know in the comments below.	在下面的评论中告诉我们。
173	Don't forget to check out the free PDF with tips and vocabulary from today's episode.	别忘了看看免费的PDF 上面有今日剧集的提示和词汇.
174	We hope you found today's episode helpful and motivating.	我们希望你发现今天的剧集有帮助和激励。
175	Leave a comment below and let us know your thoughts or share any tips you found helpful.	请在下面留言,并告诉我们你的想法或任何你发现有帮助的提示。
176	Thanks for tuning in to 8-Minute English.	谢谢你调音到8米努特英语。
177	See you next time and take care.	下次见,保重

该视频共有字幕 177 条。解锁更多字幕为会员功能，请移动到价格

P6 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p06 如何成为最好的自己？ (P6)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p06 如何成为最好的自己？ (P6)

发布于 2026-06-10 · 时长 11:35

字幕摘录

时间	英文	中文
0:09	欢迎返回 Podcast & Chil 。
0:12	I'm Leo, your favorite host.	我是李奥,你最喜欢的主持人。
0:13	Well, I hope I'm your	好吧,我希望我是你们的
0:14	favorite.	最喜欢的。
0:15	And joining me, as always, is Gwen.	和往常一样,加入我的是格温。
0:18	Hi, everyone.	大家好,你们好。
0:19	I'm not here for jokes, unlike Leo.	我不是来开玩笑的不像里欧
0:21	Oh, come on, Gwen.	别这样,格温
0:23	We need balance here, you know?	我们需要平衡,你知道吗?
0:24	I handle the jokes, you bring the facts.	我处理笑话,你带来事实。

展开字幕全文（243 条）

序号	英文	中文
1	欢迎返回 Podcast & Chil 。
2	I'm Leo, your favorite host.	我是李奥,你最喜欢的主持人。
3	Well, I hope I'm your	好吧,我希望我是你们的
4	favorite.	最喜欢的。
5	And joining me, as always, is Gwen.	和往常一样,加入我的是格温。
6	Hi, everyone.	大家好,你们好。
7	I'm not here for jokes, unlike Leo.	我不是来开玩笑的不像里欧
8	Oh, come on, Gwen.	别这样,格温
9	We need balance here, you know?	我们需要平衡,你知道吗?
10	I handle the jokes, you bring the facts.	我处理笑话,你带来事实。
11	Fair enough.	不错
12	Speaking of which, do you remember that community post where we asked everyone for podcast topic	说到这个,你还记得那个社区贴文吗? 我们问每个人播客话题
13	ideas?	点子?
14	Of course.	当然
15	Any interesting suggestions?	有什么有趣的建议吗?
16	Oh yeah, lots.	对,很多
17	But one topic kept popping up more than others.	但有一个话题比其他话题更突出
18	Let me guess.	让我猜猜
19	How to laugh at Leo's jokes.	如何笑里欧的笑话.
20	Ha.	是吗?
21	Close, but no.	接近了,但是没有。
22	It's how to become the best version of yourself.	如何成为自己最好的版本.
23	Ah, that makes sense.	啊,这有道理。
24	Yeah, but honestly, the best version of myself?	是的,但说实话, 我最好的版本?
25	That's a lot of pressure.	压力很大
26	Well, today we're going to help everyone figure out how to take those first steps,	好了,今天我们要帮助大家找出如何采取这些第一步,
27	even if it's not perfect.	即使它不是完美的。即便它不是完美的。
28	I like that.	我喜欢
29	So, sit back, relax, and let's get into how to become the best version of yourself,	因此,坐下来,放松, 让我们开始如何成为最好的版本自己,
30	without all the pressure.	没有所有的压力。
31	Oh, and don't forget, we've prepared a free PDF with tips and resources to help you on your journey.	哦,别忘了,我们已经准备了一个免费的PDF 里面有小费和资源来帮助你的旅程。
32	Make sure to click the link in the description and,	确保单击描述中的链接,并,
33	most importantly, make a copy so you can edit it yourself.	最重要的是, 做一个复制, 这样你可以自己编辑它。
34	Alright, Gwen.	好吧,格温。
35	Today we're talking about a big topic, how to become the best version of yourself.	今天我们谈论一个大话题,如何成为自己最好的版本.
36	Yeah, and that's something people often talk about, but it's not as easy as it sounds, right?	是啊,这是人们经常谈论的事情, 但这并不像听起来那么容易,对不对?
37	No, it's not.	不,这不是。
38	A lot of people think it's just about setting goals,	很多人认为这只是设定目标,
39	but there's a lot more to it.	但还有更多
40	True.	没错
41	And I think the first step is self-reflection,	我认为第一步是自我反省
42	taking time to really understand yourself.	需要时间来理解自己
43	Right.	对
44	It's important to ask yourself questions like,	问自己问题很重要比如
45	am I living in a way that makes me happy?	我活得开心吗?
46	Exactly.	没错
47	Or, what's stopping me from growing?	或者,什么阻止我成长?
48	Research from Harvard University shows that people who regularly reflect on their actions	哈佛大学的研究表明经常思考自己行为的人
49	tend to make better decisions.	往往做出更好的决定。
50	That's because they're more aware of what they need to improve.	这是因为他们更意识到他们需要改进什么.
51	Reflection, sure, but isn't action just as important?	反省,当然,但行动不是同样重要吗?
52	People can get stuck in reflection and not actually move forward.	人们可以被困在反射中,而不是真正前进.
53	That's fair.	这很公平。
54	But without understanding what's holding you back,	但是不知道是什么让你退缩
55	how do you even know what actions to take?	你怎么知道该做什么?
56	True.	没错
57	But I think people often use reflection as an excuse to delay.	但我认为人们经常利用反思作为拖延的借口.
58	You've got to strike a balance.	你必须保持平衡
59	Fair point.	说得好
60	That's where setting goals comes in, right?	这就是设定目标的地方,对不对?
61	Yes, but goals need to be realistic.	是的,但目标必须是现实的。
62	Too many people set goals that are way too big.	太多人设定了太大的目标。
63	I don't know, Gwen.	我不知道,格温。
64	Big goals can be motivating if you have the right mindset.	如果你有正确的心态,大目标就能够激励人心。
65	I get that.	我懂了,我懂你说什么 I get that.
66	But what happens when they don't reach that big goal right away?	但是当他们没立刻达到这个大目标时会怎样呢?
67	That's when people give up.	即是众生弃舍.
68	Yeah, right.	没错
69	That's why I always say, break it down into smaller steps.	这就是为什么我总是说, 打破它为小的阶梯。
70	Agreed.	同意,我同意你的话。
71	Research shows that small wins help build momentum.	研究表明,小赢家有助于形成势头。
72	And from there,	从那里
73	setting personal goals becomes easier because you know what you want to change.	设定个人目标比较容易,因为你知道你想改变什么。
74	Yeah, but let's talk about how to set those goals.	是啊,但让我们来谈谈如何设定那些目标。
75	A lot of people make goals that are too big or unrealistic.	很多人做出的目标太大或者不现实.
76	Right?	对吧?
77	Like saying, I want to be a millionaire by next year.	就像说,我想在明年成为一个百万富翁。
78	That's not going to happen unless you win the lottery.	除非你中了彩票,否则这是不可能的
79	Exactly.	没错
80	Instead, it's better to break big goals into smaller steps.	相反,最好把大目标突破成更小的步骤.
81	For example, if your goal is to be healthier, start with something simple,	比如,如果你的目标是更健康从简单开始
82	like drinking more water each day.	就像每天喝更多的水一样
83	Right.	对
84	Research shows that small habits, like walking 10 minutes a day,	研究表明,小习惯, 像每天步行10分钟,
85	can lead to long-term change.	可能导致长期变化。
86	That's why building healthy habits is key.	所以建立健康习惯才是关键.
87	Exactly.	没错
88	But I know some people struggle with self-doubt.	但我知道有些人自以为是
89	Yeah, that can hold people back.	是啊,这可以阻止人们。
90	They don't think they're good enough to make changes.	他们认为自己不足以做出改变.
91	Fear plays a big role in that.	恐惧在这方面起着很大的作用。
92	I agree.	и種
93	The University of California did a study showing that fear of failure	加州大学做了一项研究表明对失败的恐惧
94	often stops people from reaching their goals.	经常阻碍人们实现目标。
95	So how do you push past that?	所以,你如何推动过去?
96	Well, one thing is to accept that mistakes are part of the process.	有一件事是承认错误是过程的一部分。
97	No one becomes their best self without failing a few times.	没有人成为他们最好的自我没有失败几次。
98	So, start small.	所以,开始小。
99	Don't focus on being perfect.	别专注于完美
100	Focus on making progress.	注重取得进展。
101	I agree.	и種
102	Progress matters more than perfection.	进步比完美更重要
103	It's like building a muscle.	如积聚肌肉.
104	The more you practice, the stronger you get.	你练得越多,就越强壮
105	All right, Gwen, I think it's time to go over some key vocabulary from today's discussion.	好吧,格温,我想是时候翻阅一些关键词汇从今天的讨论。
106	Good idea.	不错
107	Let's help our listeners really understand these words.	让我们帮助我们的听众真正理解这些话.
108	First up, we have the word reflection.	首先,我们有一个字反射。
109	Reflection means thinking deeply about something,	反思意味着深思熟虑
110	especially about your actions and how you can improve.	特别是你的行为和如何改进
111	For example, you can reflect on your day before going to bed.	例如,你可以在睡觉前的一天反省.
112	Right, Leo.	对,里欧
113	What's next?	接下来呢?
114	Next, we have goals.	接下来,我们的目标。
115	A goal is something you want to achieve, like learning English or getting fit.	一个目标就是你想达到的目标,比如学习英语或者适应.
116	For example, my goal is to run a race next month.	例如,我的目标是下个月进行一场比赛。
117	Great example, Gwen.	好样的,格温。
118	The next word is habits.	下句为习.
119	A habit is something you do regularly, like brushing your teeth or going for a walk.	习惯是你经常做的比如刷牙或散步
120	Yeah, building healthy habits can make a big difference in your life.	是啊,建立健康习惯会让你的生活大有改观。
121	Exactly.	没错
122	Next up is fear.	接下来就是恐惧
123	Fear is the feeling of being scared or worried about something, like failing or trying something	恐惧是害怕或担心什么的感觉比如失败或尝试什么
124	new.	新来的
125	Last but not least, we have progress.	最后但并非最不重要的一点是,我们取得了进展。
126	Progress means moving forward or improving	进步意味着前进或改进
127	in something, even if it's little by little.	在某事,即使它一点点一点。
128	Like when you practice English every day,	就像你每天练习英语一样
129	you're making progress even if you don't notice it right away.	你正在进步即使你没有立刻注意到它。
130	So, Gwen, we've talked about goals and reflection, but let's dive into something equally important,	所以,格温,我们已经谈论了目标和反思, 但让我们潜入一个同样重要的东西,
131	continuous learning.	继续学习。
132	Absolutely.	当然
133	The journey of becoming your best self doesn't end with setting goals.	成为你最好的自我的旅程不会以设定目标而结束.
134	It's a lifelong process.	这是一个终身的过程。
135	Right.	对
136	There's actually research from Stanford University that shows people who adopt a growth	斯坦福大学的研究表明正在成长的人
137	mindset are more likely to succeed.	心态更有可能取得成功。
138	A growth mindset means believing you can improve through	成长的心态意味着相信自己能通过
139	effort rather than thinking your abilities are fixed.	而不是认为你的能力是固定的。
140	That's really important.	这很重要
141	It's easy to get stuck thinking,	这很容易被卡住的想法,
142	I'm just not good at this, and then never try again.	我只是不擅长这个, 然后再也不尝试。
143	Exactly.	没错
144	But if you believe you can get better, you'll keep pushing yourself even when things	但如果你相信自己能好起来就算有事情发生,你也会继续逼自己
145	get tough.	变得坚强。
146	That's true for anything in life, not just work or school.	生活中的一切都是如此,不仅仅是工作或学校.
147	Totally.	当然
148	And there's research from the American Psychological Association	还有美国心理学会的研究
149	showing that people who keep learning new things, even later in life, tend to be happier.	显示那些不断学习新事物的人,甚至在晚年,往往会更快乐.
150	It makes sense, right?	有道理,对吧?
151	Learning keeps your brain active and gives you a sense of accomplishment.	学习让你的大脑保持活跃,并给你一种成就感.
152	Absolutely.	当然
153	It also opens doors to new opportunities, whether it's a new job or	这也为新的机会打开了大门,无论是新的工作还是
154	just a new hobby.	只是个新爱好
155	And here's an interesting study.	这里有一个有趣的研究。
156	Research from the University of Texas found that people who	德克萨斯大学的研究发现
157	continue learning into older age reduce their chances of cognitive decline.	继续学习到老年,减少他们认知下降的机会。
158	That's pretty powerful.	这是相当强大的。
159	So learning doesn't just improve your skills,	所以学习不只是提高你的技能
160	it helps keep your mind sharp too.	让你的头脑保持清醒
161	Exactly.	没错
162	So what's your approach to continuous learning, Gwen?	你继续学习的方法是什么 Gwen?
163	I try to learn something new every day, even if it's small, like reading an article,	我每天都在尝试学习一些新东西, 即使它很小,比如读文章,
164	trying a new recipe, or watching a documentary.	尝试新的食谱,或者看纪录片。
165	That's great.	赞曰.
166	I think it's all about being curious and open to new ideas.	我认为这都是关于好奇心和对新想法的开放.
167	Exactly.	没错
168	And when you're open to learning, it's easier to adapt to changes in life.	而在开放学习时,更容易适应生活的变化.
169	So what about our listeners?	我们的听众呢?
170	How do you stay curious and keep learning?	你怎么一直好奇继续学习?
171	And what's something new you've learned recently?	你最近学到了什么新东西?
172	Share with us in the comments.	在评论中与我们分享。
173	Another thing that can really help personal growth is surrounding yourself with positive people.	另一种能真正帮助个人成长的东西是围绕着你身边的正面人物。
174	Oh, definitely.	当然
175	The people around you have a huge influence on your mindset and motivation.	你周围的人对你的思想和动机有着巨大的影响.
176	Right?	对吧?
177	If you surround yourself with people who encourage you,	如果你身边的人鼓励你
178	you're more likely to keep going.	你更可能继续前进。
179	But if you're surrounded by negativity, it's really hard to stay motivated.	但如果你被消极主义所包围很难保持积极性
180	That's why it's so important to choose your influences carefully.	所以要仔细选择你的影响力
181	There's a famous quote that says,	有一句著名的话说:
182	you are the average of the five people you spend the most time with.	你是你花时间最多的五个人的平均数。
183	And that's true, whether it's in your personal life or your career.	这是真的,无论是在你的个人生活中还是你的事业中。
184	So think about who you're spending your time with.	想想你和谁在一起
185	Are they helping you grow?	他们帮助你成长吗?
186	Or are they holding you back?	还是他们拖你后腿?
187	Share your thoughts with us in the comments.	在评论中与我们分享你的想法。
188	All right, Gwen, I think it's time to go over some key vocabulary from today's discussion.	好吧,格温,我想是时候翻阅一些关键词汇从今天的讨论。
189	Sure, Leo.	当然,里欧。
190	Let's make sure our listeners understand these words clearly.	让我们的听众明白这些话
191	First up, we have mindset.	首先,我们有心态。
192	A mindset is how you think about things, like how you think about learning or growing.	思维方式是思考事物, 就像思考学习或成长。
193	Right?	对吧?
194	If you have a positive mindset, you believe you can improve with time and effort.	如果你有一个积极的心态,你相信,你可以通过时间和努力来改进。
195	Exactly.	没错
196	Now, the next word is learn.	现在,下一个词是学习。
197	To learn means to get new knowledge or skills.	学习意味着获得新的知识或技能。
198	For example, you can learn new things by reading, watching videos, or practicing.	例如,你可以通过阅读,观看视频或者练习来学习新事物.
199	That's right.	没错
200	The next word is help.	下一句为助.
201	Help means to make something easier for someone.	帮助意味着为某人做点更轻松的事.
202	Like when your friend helps you understand something new.	就像你的朋友帮助你理解一些新事物
203	Exactly.	没错
204	And now we have grow.	现在我们有了成长。
205	To grow means to become better or bigger over time.	成长意味着随着时间的流逝而变得更好或更大.
206	You grow by learning new things and practicing them regularly.	你通过学习新事物并定期练习而成长。
207	Right?	对吧?
208	And finally, we have change.	最后,我们有了变化。
209	Change means to make something different.	改变意味着要做出不同的事情。
210	For example, you can change your daily habits to improve your life.	例如,可以改变日常习惯来改善生活.
211	Exactly.	没错
212	Now, let's ask our listeners a few questions.	现在,让我们问我们的听众几个问题。
213	Sure.	当然
214	First question.	初问.
215	What's one new thing you've learned recently?	最近你学到了什么新东西?
216	Let me think about that.	让我想想
217	I recently learned how to make pizza at home.	我最近学会了如何在家做披萨
218	It's really fun and now I don't have to order pizza all the time.	很有趣,现在我不用经常点披萨
219	That's awesome.	这是真棒。
220	Now for the second question.	现在第二个问题。
221	What's one change you can make to improve your daily routine?	为了改进日常工作,你能做出什么样的改变?
222	Hmm.	是吗?
223	I think I could spend less time on my phone and more time reading.	我想我可以少花时间在手机上和更多的时间阅读。
224	That's a great idea.	这主意不错
225	We'd love to hear from our listeners too.	我们也很想听到听众的声音
226	What's something new you've learned and how will you make a positive change?	你学到了什么新东西,你将如何做出积极的改变?
227	Share your answers in the comments below.	在下面的评论中分享您的答案。
228	Well, Gwen, I think we've had a great talk today.	嗯,格温,我想我们今天谈得很好。
229	Yes, Leo.	是的,里奥。
230	We talked about many important things like learning and making small changes.	我们谈到了许多重要的事情,比如学习和做小改变。
231	Right.	对
232	And I hope our listeners feel ready to become their best selves.	我希望我们的听众准备好成为他们最好的自己。
233	Me too.	我也一样。
234	Remember, little changes can lead to big results over time.	记住,随着时间推移,小的改变可以导致大的结果.
235	Exactly.	没错
236	Before we go, don't forget to check out the free PDF in the description below.	出发前,请不要忘记检查以下描述中的免费PDF.
237	Yes, you can make a copy of it and write your own goals and ideas.	是的,你可以把它复制出来,写你自己的目标和想法。
238	It's a helpful tool to keep you moving forward.	这是一个有用的工具让你继续前进。
239	And let us know how you're using it in the comments below.	告诉我们你在下面的评论中是如何使用它。
240	That's right.	没错
241	下次在Podcast和Chile上见
242	Thanks for joining us today.	谢谢你今天能来
243	Take care and see you next time.	保重下次见

该视频共有字幕 243 条。解锁更多字幕为会员功能，请移动到价格

P7 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p07 如何建立一个健康的日常生活？ (P7)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p07 如何建立一个健康的日常生活？ (P7)

发布于 2026-06-10 · 时长 14:07

字幕摘录

时间	英文	中文
0:10	Hey everyone, welcome back to Podcast and Chill.	大家好,欢迎回到波德卡斯和寒。
0:14	I'm Leo here with my co-host Gwen.	我是李奥和我的联合主持人格温
0:17	Hi there.	顿
0:19	Today's topic is something that applies to all of us, our daily routine.	今天的议题适用于我们所有人,即我们的日常工作。
0:23	Yes, from the moment we wake up to when we drift off to sleep, we all have habits and	是的,从我们醒来的那一刻开始,直到我们离开睡觉,我们都有习惯和
0:28	rituals that shape our days.	塑造我们时代的仪式
0:31	But what exactly does a typical day look like for different people?	但对于不同的人来说,典型的一天究竟是什么样子?
0:36	That's a great question.	问曰.
0:38	Throughout this episode, Gwen and I will be sharing our own routines, from our morning	整个剧集,格温和我会分享我们的日常,从我们早上开始
0:42	wake-up rituals to our after-work wind-down strategies.	唤醒仪式我们的下班后结束策略。

展开字幕全文（211 条）

序号	英文	中文
1	Hey everyone, welcome back to Podcast and Chill.	大家好,欢迎回到波德卡斯和寒。
2	I'm Leo here with my co-host Gwen.	我是李奥和我的联合主持人格温
3	Hi there.	顿
4	Today's topic is something that applies to all of us, our daily routine.	今天的议题适用于我们所有人,即我们的日常工作。
5	Yes, from the moment we wake up to when we drift off to sleep, we all have habits and	是的,从我们醒来的那一刻开始,直到我们离开睡觉,我们都有习惯和
6	rituals that shape our days.	塑造我们时代的仪式
7	But what exactly does a typical day look like for different people?	但对于不同的人来说,典型的一天究竟是什么样子?
8	That's a great question.	问曰.
9	Throughout this episode, Gwen and I will be sharing our own routines, from our morning	整个剧集,格温和我会分享我们的日常,从我们早上开始
10	wake-up rituals to our after-work wind-down strategies.	唤醒仪式我们的下班后结束策略。
11	We'll also be exploring some common themes and tips to help you craft your own routine	我们还会探索一些共同的主题和小费来帮助你设计自己的日常
12	for a productive and balanced life.	过着有成果和平衡的生活
13	Alright, listeners, that's all the time we have for today.	好了,听众们,今天时间不多了
14	We hope you enjoyed our conversation about daily routines.	我们希望你喜欢我们关于日常的谈话
15	Today, we're going to talk about our daily routines, starting with our morning wake-up.	今天,我们要谈谈我们每天的例行公事,从我们早上醒来开始.
16	That's right.	没错
17	So, Gwen, how do you start your day?	那么,格温,你怎么开始你的一天?
18	Well, I usually wake up around 7am every morning.	我通常每天早上7点左右醒来
19	My alarm clock goes off, and the first thing I do is turn it off.	我的闹钟响了, 我要做的第一件事就是关掉它。
20	Then, I stretch my arms and legs to wake up my body.	然后我伸手伸腿唤醒身体
21	That sounds like a good way to start the day.	这听起来是一个很好的开始方式。
22	I'm usually up a little earlier, around 6.30am.	我通常早点起床,大约早上6点30分
23	As soon as I hear my alarm, I get out of bed.	我一听到警报就起床
24	The first thing I do is drink a glass of water to hydrate myself.	我首先要喝杯水来给自己浇水
25	That's a great habit, Leo.	那是个好习惯 Leo
26	Staying hydrated is so important, especially in the morning.	停留在水合水中非常重要,特别是在早上.
27	After I turn off my alarm, I like to take a few deep breaths before getting up.	关了警报后我喜欢在起床前深呼吸
28	It helps me feel more alert and ready to start my day.	它能让我更加警惕准备好开始我的一天
29	Taking a moment to breathe and center yourself can make a big difference in how you feel	花点时间呼吸集中精神就能改变你的感受
30	throughout the day.	整个白天
31	So, what do you do after your morning stretches and deep breaths?	那么,你早上伸展和深呼吸后做什么?
32	The next thing I do is head to the bathroom to wash my face and brush my teeth.	我接下来要做的是去浴室洗脸刷牙
33	It helps me feel refreshed and ready to start my day.	这让我感觉很清新准备开始我的一天。
34	I like to do the same thing.	我喜欢做同样的事情。
35	After I drink my water, I also go to the bathroom to freshen up.	喝完水后,也去洗手间梳洗.
36	Then, I like to make a cup of coffee to help me wake up fully.	然后,我喜欢做一杯咖啡帮助我完全醒来。
37	Coffee is a must-have for many people in the morning, isn't it?	咖啡对许多人来说是一大堆,不是吗?
38	Do you have any other morning habits that you follow?	你有其他的早晨习惯吗?
39	Yes.	对
40	After my coffee, I take a few minutes to plan out my day.	喝完咖啡后,我花几分钟时间计划好今天
41	I make a to-do list and review my schedule to make sure I'm prepared for the tasks ahead.	我做了一个待办事宜清单,并审查我的日程安排,以确保我为今后的任务做好了准备.
42	That's a great idea.	这主意不错
43	Having a plan for the day can really help you stay organized and focused.	一天的计划真的可以帮助你保持有条理和专注.
44	Well, it sounds like we both have our own unique ways of starting the day.	听起来我们都有自己独特的开始方式
45	But the common thread is that we both take the time to wake up, hydrate, and get ready	但共同的线索是我们都需要时间醒来,水合物,准备
46	for the day ahead.	为了未来的一天。
47	Gwen and I talked about our morning wake-up routines.	格温和我谈了我们早上的起床常规
48	Now, let's move on to the next part of our day, breakfast.	现在,让我们继续接下来的一天,早餐。
49	Breakfast is such an important meal to start the day.	早餐是这么重要的一餐开始一天。
50	What are some of your favorite breakfast foods?	你最喜欢的早餐食物是什么?
51	Well, one of my go-to breakfast options is oatmeal.	好吧,我的早餐选择之一是燕麦。
52	I like to make it with milk and add some fruit, like bananas or berries.	我喜欢用牛奶做,并添加一些水果,如香蕉或浆果.
53	It's a really healthy and filling way to start the day.	这是一个真正健康的填充方式开始一天。
54	Oatmeal is a great choice.	燕麦饭是一个伟大的选择。
55	It's packed with fiber and nutrients that can help keep you full and energized.	里面装满了纤维和营养物质可以让你保持充沛和活力
56	I personally love to have eggs for breakfast, whether they're scrambled, fried, or poached.	我个人喜欢吃早餐的鸡蛋,无论是炒蛋,还是偷吃.
57	Eggs are a delicious and protein-rich option.	鸡蛋是一种美味且富含蛋白质的选择.
58	Eggs are definitely a classic breakfast food.	鸡蛋绝对是一种典型的早餐食品。
59	I also really enjoy having toast with avocado or peanut butter.	我也很喜欢和鳄梨或花生酱一起烤面包
60	It's a simple but tasty and satisfying meal.	这是一个简单但美味和满足的晚餐。
61	Absolutely.	当然
62	Toast with toppings is a great way to get some carbohydrates and healthy fats in the morning.	与顶部的烤面包是一大方法,在早晨得到一些碳水化合物和健康的脂肪.
63	And don't forget about breakfast drinks.	别忘了吃早餐
64	I always have a glass of orange juice or milk with my meal.	我总是有一杯橙汁或牛奶与我的饭。
65	Breakfast is so important because it helps fuel our bodies and brains after a long night	早餐这么重要因为它帮助我们在漫长的夜晚后给身体和大脑加油
66	of sleep.	睡觉
67	It gives us the energy and nutrients we need to tackle the day ahead.	它给了我们必要的精力和养分,以对付未来的一天。
68	Exactly.	没错
69	Skipping breakfast can really make you feel sluggish and unfocused.	跳过早餐真的会让你觉得迟钝和无重点。
70	That's why it's important to take the time to have a healthy and satisfying meal in the morning.	故须于清晨时分生生安乐饮食.
71	Now, let's move on to the next part of our daily routine, work or study time.	现在,让我们开始我们日常的下一步, 工作或学习时间。
72	As someone who works from home, my work routine looks a little different than someone who	作为在家工作的人,我的工作程序看上去有点不同
73	commutes to an office.	通勤到办公室。
74	But the basic steps are the same.	但基本步骤相同.
75	Okay, tell us more about your work routine, Gwen.	好吧,告诉我们更多你的工作常规,格温。
76	Well, the first thing I do after breakfast is head to my desk.	早餐后我要做的第一件事就是去我的办公桌
77	I make sure my computer is turned on and that I have all the supplies I need like pens,	我确保我的电脑被打开和我有我需要的所有用品,像笔,
78	paper, and my planner.	还有我的计划员
79	Having your workspace organized and ready can really help you feel focused and productive.	工作空间的整理和准备能真正帮助你感到专注和富有成果.
80	Exactly.	没错
81	Once my computer is on, I check my calendar and to-do list to see what tasks I need to	一旦我的电脑打开,我检查我的日历和待办事宜列表,看看我需要什么任务
82	accomplish.	完成任务。
83	I like to prioritize my work and make a plan for the day.	我喜欢把工作放在优先位置,为今天制定计划。
84	That's a smart approach.	这是一个聪明的方法。
85	It's important to have a plan, but also to be flexible in case something unexpected comes up.	制定计划很重要,但是在遇到意外时也要灵活.
86	Definitely.	当然
87	What about you, Leo?	你呢,里奥?
88	How does your work or study routine look?	你的工作或学习的常规看起来如何?
89	As a student, my routine is a bit different.	作为一个学生,我的习惯有点不同。
90	I start my day by packing my bag with the materials I need for my classes, like my notebook,	我开始我的一天, 包装我的包材料我需要我的课堂, 像我的笔记本,
91	textbooks, and laptop.	课本和笔记本电脑。
92	What do you do once you arrive at school?	你到学校后做什么?
93	Well, the first thing I do is find a quiet spot to set up my workspace.	我要做的第一件事是找到一个安静的地方来建立我的工作空间。
94	I'll usually choose a desk or table in the library or a study lounge.	我通常会在图书馆或学习休息室选择办公桌或桌子.
95	And just like you, Gwen, I try to take breaks throughout the day to recharge.	和你一样,格温, 我试图休息一整天来充电。
96	It's important to balance my work and study time with some downtime.	重要的是平衡我的工作和学习时间与一些停课时间。
97	Let's look at some new words in the conversation above.	让我们看看上面的对话中的一些新词.
98	Hydrate, meaning to provide or restore the water content of something.	水分,是指提供或恢复某物的含水量.
99	Example, drinking water regularly throughout the day helps hydrate your body.	举例来说,每天定期饮用饮用水有助于给身体水分。
100	Refreshed, meaning feeling energized and revitalized after a rest or break.	刷新过,意思是休息或休息后感觉充满活力和活力.
101	Example, after a good night's sleep, I felt refreshed and ready to tackle the day.	举个例子,在睡完好觉后,我感觉很爽快,准备应付这一天.
102	Prioritize, meaning to decide the order in which things should be done	排序,意思是决定事情的顺序
103	with the most important things done first.	与最重要的事情先做。
104	Example, to be productive, I try to prioritize my tasks and focus on the most important ones first.	举例来说,为了取得成效,我努力确定我的任务的优先次序,首先把重点放在最重要的任务上。
105	Recharge, meaning to regain energy, strength, or enthusiasm.	充电,意思是重新获得能量,力量,或者热情.
106	Example, taking a short break during the day helps me recharge	举个例子,白天休息很短,帮助我充电
107	and come back to my work with renewed energy.	以新的精力回到我的工作上来
108	Productive, meaning achieving a significant amount of output or work.	生产,是指实现大量产出或工作.
109	Example, developing a morning routine has helped me become more productive throughout the day.	举例来说,开发一个早晨的例行公事,帮助我一天到晚地变得更有成效.
110	What are some of the common morning habits that Gwen and Leo describe in the script?	Gwen和Leo在剧本中描述的一些常见的早晨习惯是什么?
111	Answer, some of the common morning habits described in the script include	回答,剧本中描述的一些常见的早晨习惯包括:
112	waking up early, turning off the alarm, stretching, deep breathing, washing their face,	早起关掉警报伸展深呼吸洗脸
113	brushing their teeth, and making coffee or other breakfast drinks.	刷牙煮咖啡或其他早餐饮料
114	How do Gwen and Leo's work and study routines differ, and what do they have in common?	格温和利奥的工作和学习常规有什么不同,有什么共同点?
115	Answer, Gwen's work routine involves setting up her desk, checking her calendar and to-do list,	回答,格温的工作常规是设置她的办公桌,检查她的日历和待办事宜清单,
116	and taking breaks, while Leo's study routine involves packing his bag,	和休息, 而Leo的学习常规包括包装他的包,
117	finding a quiet study spot, and balancing work with breaks.	找到一个安静的学习点平衡工作与休息
118	However, they both emphasize the importance of having a plan	但是,他们都强调有一个计划的重要性。
119	and staying organized throughout the day.	整天都组织着
120	We're going to talk about something that's important for all of us, our lunch breaks.	我们要谈一些对大家都很重要的事午餐时间
121	Having a good lunch break can make a big difference in how the rest of our day goes.	吃个好午餐对我们剩下的时间有什么影响
122	What does your typical lunch break look like?	你典型的午餐时间是什么样子的?
123	Well, as a busy student, I try to keep my lunch pretty simple.	作为一名忙碌的学生,我努力使我的午餐变得相当简单.
124	I usually have a sandwich or a bowl of soup.	我通常有一个三明治或一碗汤。
125	I find that heavy or greasy foods can make me feel a bit sluggish, so I try to avoid those.	我发现这种重食或油腻的食物会让我感到有些迟钝,所以我尽量避免这些.
126	I like to have something healthy and nutritious to keep my energy up.	我喜欢有健康和营养的东西保持我的精力。
127	My go-to is usually a big salad or a sandwich with some fruit.	通常我要去吃大沙拉或三明治加水果
128	And it's not just about the food.	而且不只是食物的问题
129	I also try to use my lunch break to relax and recharge a bit.	我也试着利用我的午餐休息放松和充电。
130	I like to find a quiet spot on campus where I can read a book or listen to calming music.	我喜欢在校园找到一个安静的地方,在那里我可以读到一本书或者听得到平静的音乐.
131	It really helps me relax and feel refreshed for the rest of the day.	它真的帮助我放松和感觉新鲜的其余的一天。
132	I'll take a short walk around the office or do some light stretching.	我会在办公室走走或者做一些光线伸展。
133	It helps clear my mind and gets me ready for the second half of the workday.	帮助我清醒头脑让我做好下半个工作日的准备
134	The key is finding what works best for you.	关键是找到对你最有用的
135	Everyone's lunch routine is a little different,	每个人的午餐习惯有点不同,
136	but the important thing is to take that time to nourish your body and recharge your mind.	但重要的是要花时间养活你的身体让你的心灵充满活力
137	Absolutely.	当然
138	Having a good lunch break is such an important part of maintaining a healthy daily routine.	午休是保持日常健康的重要部分。
139	Now, let's talk about what we do in the afternoons.	现在,让我们谈谈我们下午做什么。
140	The afternoon is a really important part of our daily routines.	下午是我们日常活动的重要组成部分。
141	Definitely.	当然
142	As a student, my afternoons are usually filled with classes, studying, and homework.	作为学生,我下午通常会上课,学习,做功课.
143	I can imagine that keeps you pretty busy.	我可以想象这让你相当忙。
144	For me, as a working professional, my afternoons tend to be full of meetings and projects.	对我来说,作为一个工作专业人员,我的下午往往充满会议和项目。
145	Meetings, huh?	开会,嗯?
146	What kind of meetings do you usually have in the afternoon?	你平时下午有什么样的会议?
147	All sorts of things.	种种众生.
148	Team meetings, client calls, discussions about new ideas.	团队会议,客户电话,讨论新思路.
149	It's important to stay organized and on top of everything.	要坚持有条不紊,在一切之上.
150	I have some meetings too, like with my professors or study groups.	我也有一些会议, 就像我的教授或研究小组。
151	It's a good way to stay connected and get help with our work.	这是个好办法,可以保持联系并获得帮助我们的工作。
152	And of course, we both try to fit in some light exercise or activity during the afternoon as well.	当然,我们两个都尝试在下午进行一些轻松的锻炼或活动。
153	Yes.	对
154	For me, I like to take a quick walk around campus or do some light stretching.	对我来说,我喜欢在校园里快速散步或者做一些光线伸展。
155	It helps me re-energize and refocus before diving back into my studies.	它帮助我重新注入活力和重心在潜回我的学习。
156	Same here.	我也一样
157	I often go for a short walk around the office or do a few yoga poses at my desk.	我经常去办公室走走或者在我的桌子上做一些瑜伽
158	It's a great way to get the blood flowing and clear my mind.	使血流而清我心,此妙法也.
159	It's all about finding those little ways to take care of ourselves, even when we're busy.	这都是为了找到这些小方法来照顾自己,即使我们很忙.
160	Now, let's move on to an important part of our daily routines, bedtime.	现在,让我们开始我们日常的重要部分,睡觉时间。
161	Having a good bedtime routine is so important for getting a good night's sleep.	睡个好觉对睡个好觉很重要
162	As a student, I really try to stick to a consistent bedtime routine.	作为一个学生,我真的很努力坚持一个一致的睡眠时间常规。
163	It helps me wind down and get ready for a restful night.	它帮助我风下来,并准备好一个休息的夜晚。
164	I find that having a bedtime routine helps me relax and prepare for the next day.	我发现,有一个睡觉时间的常规帮助我放松和准备第二天。
165	So, Gwen, what does your bedtime routine look like?	那么,格温,你睡觉时间的常规是什么样子?
166	Well, I usually start by brushing my teeth and washing my face.	我通常先刷牙洗脸
167	It's a simple thing, but it helps me feel clean and refreshed.	这很简单,但能让我感觉清净清新
168	That's a great first step.	这是伟大的第一步。
169	I do the same thing, brushing my teeth is so important for keeping my mouth healthy.	我做同样的事情,刷牙对于保持我的嘴健康非常重要。
170	Absolutely.	当然
171	After that, I like to read a book for a little while.	之后,我喜欢看书一段时间。
172	It helps me relax and unwind before bed.	它能让我在睡觉前放松和放松
173	Reading is such a nice way to wind down.	阅读是结束的好方法
174	I actually do something similar.	我其实做类似的事情。
175	I read a few pages of a book or listen to some calming music.	我读了几页的书或者听一些平静的音乐。
176	And, of course, we both try to get to bed at a reasonable hour, don't we?	当然,我们都想在合理的时间睡觉,不是吗?
177	Definitely.	当然
178	As much as we might want to stay up late,	尽管我们想熬夜
179	getting enough sleep is so important for our health and well-being.	获得足够的睡眠对我们的健康和福祉非常重要。
180	A good night's sleep sets us up for success the next day.	睡个好觉第二天就能成功
181	Let's look at some related words.	让我们来看看一些相关的词。
182	Routine.	例行公事.
183	Meaning, a regular way of doing things.	意思是,一个正常的方式做事情。
184	Example.	实例。
185	I have a morning routine that I follow every day.	我每天有一条早晨的例行公事
186	Unwind.	松风.
187	Meaning, to relax and become less tense.	意思是放松和放松
188	Example.	实例。
189	Reading a book helps me unwind after a stressful day.	阅读一本书让我在紧张的一天后解脱
190	Recharge.	充电
191	Meaning, to regain energy or strength.	意思是恢复能量或力量
192	Example.	实例。
193	I took a short break to recharge my energy before the next meeting.	在下次会议之前我休息了一会儿补充我的能量
194	Nourish.	努里什语.
195	Meaning, to provide with the food or other substances	含义,提供食物或其他物质
196	necessary for growth, health, and good condition.	这是成长、健康和良好条件所必需的。
197	Example.	实例。
198	Eating a balanced meal nourishes my body and gives me energy.	吃一顿平衡的饭滋养我的身体,给我能量。
199	Self-esteem.	自尊心为重.
200	Meaning, confidence in one's own worth or abilities.	意思是相信自己的价值或能力
201	Example.	实例。
202	Reflection can help us feel proud of ourselves for saying no instead of guilty.	反思可以帮助我们为自己说不而不是有罪感到骄傲。
203	All right, listeners.	好了,听着
204	That's all the time we have for today.	我们今天只有这么多时间
205	We hope you enjoyed our conversation about daily routines.	我们希望你喜欢我们关于日常的谈话
206	Remember, there's no magic formula.	记住,没有魔法配方。
207	The key is to find what works best for you.	关键是找到对你最有用的
208	Experiment and discover a routine that keeps you feeling energized, productive, and happy.	实验和发现一个常规让你感到充满活力,富有生产力,快乐。
209	And hey, if you have any questions or tips about routines you'd like to share,	嘿,如果你有任何问题或提示关于常规,你想分享,
210	don't hesitate to leave a comment below or reach out to us on social media.	也不要犹豫,
211	Thanks for joining us and we'll see you next time.	谢谢你加入我们下次见

该视频共有字幕 211 条。解锁更多字幕为会员功能，请移动到价格

P8 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p08 How to Learn Pretty Much Anything (P8)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p08 How to Learn Pretty Much Anything (P8)

发布于 2026-06-10 · 时长 11:14

字幕摘录

时间	英文	中文
0:00	A lot of us want to learn new things and acquire great new skills, but often we lack the motivation	很多人都想学习新东西,获得伟大的新技能,但我们常常缺乏动力
0:05	to do so.	这样做。
0:05	Which brings up a lot of good questions like, why am I so unmotivated to learn something	这引起了很多好的问题比如,为什么我这么没有动机去学习一些东西
0:10	that would benefit me in the long run?	从长远来看,那对我有好处吗?
0:12	Why would I think about it for years but then do nothing about it?	为什么我会考虑它多年,然后不做它吗?
0:16	And how would I even approach a grandiose topic like learning music, writing or drawing?	我如何接近一个宏伟的话题比如学习音乐,写作或绘画?
0:21	So therefore, Chapter 1, Procrastination, or why am I so lazy all the time?	因此,第一章拖延, 或者为什么我总是这么懒?
0:26	Like, yeah, I get it, I do want to learn new things, but both you and I know I'm not actually	喜欢,是的,我明白了,我确实想学习新的东西,但你我都知道我不是真的
0:30	going to do it, but yeah, sure, I'll watch your video just in case.	我会看着你的视频以防万一
0:34	It's important to address procrastination first, because odds are you are going to learn	首先要解决拖延问题,因为你可能要学会

展开字幕全文（183 条）

序号	英文	中文
1	A lot of us want to learn new things and acquire great new skills, but often we lack the motivation	很多人都想学习新东西,获得伟大的新技能,但我们常常缺乏动力
2	to do so.	这样做。
3	Which brings up a lot of good questions like, why am I so unmotivated to learn something	这引起了很多好的问题比如,为什么我这么没有动机去学习一些东西
4	that would benefit me in the long run?	从长远来看,那对我有好处吗?
5	Why would I think about it for years but then do nothing about it?	为什么我会考虑它多年,然后不做它吗?
6	And how would I even approach a grandiose topic like learning music, writing or drawing?	我如何接近一个宏伟的话题比如学习音乐,写作或绘画?
7	So therefore, Chapter 1, Procrastination, or why am I so lazy all the time?	因此,第一章拖延, 或者为什么我总是这么懒?
8	Like, yeah, I get it, I do want to learn new things, but both you and I know I'm not actually	喜欢,是的,我明白了,我确实想学习新的东西,但你我都知道我不是真的
9	going to do it, but yeah, sure, I'll watch your video just in case.	我会看着你的视频以防万一
10	It's important to address procrastination first, because odds are you are going to learn	首先要解决拖延问题,因为你可能要学会
11	something new right now, but you don't actually like the idea of learning something new.	新的东西,现在, 但你不喜欢学习新的想法。
12	And there is an actual reason for that.	这是有实际原因的。
13	When you learn something new, it actually adds a bit of stress to your mind.	当你学到了新的东西, 它实际上增加了一些压力你的思想。
14	It's the same area in your brain that activates pain, and that goes off.	大脑中同样的区域会激活疼痛,然后爆炸。
15	So because of this, the idea of taking some time to learn something can give you anxiety,	因此,由于这个想法, 花一些时间学习一些东西会让你感到焦虑,
16	because why would you want to do the equivalent of hurting yourself?	因为你为什么要做相当于伤害自己?
17	So the best solution to all of this is just start doing it.	解决这一切的最佳办法就是开始做
18	And that almost sounds too simple, but it's really important that you learn how to take initiative.	这听起来几乎太简单了, 但你必须学会如何采取主动。
19	It's important because you can fear doing something all day, or for several days, because	这很重要,因为你可以害怕做一天,或者几天,因为
20	you keep thinking, well, I just need to find the right mood for it, and then I'll actually do it.	你一直想,嗯,我只是需要找到正确的心情,它,然后我会做它。
21	But really, you just need to start doing it, because no one else can do that for you.	但是,真的,你只需要开始这样做, 因为没有人可以为你做到这一点。
22	And once you have started doing it, all that pain and discomfort actually goes away.	一旦你开始做, 所有的痛苦和不适都消失了。
23	You move past it, and it's over.	你走过它,它结束了。
24	You're now in the learning zone.	你现在是学习区。
25	And it's a lot easier to get back into it, but more frequently you get over this threshold.	并且它更容易回到它, 但更频繁的你得到了这个阈值。
26	But then there's another problem.	但还有另一个问题
27	Once you have started doing something, you're going to run into some problems, and you're	一旦你开始做一些事情, 你会遇到一些问题,你正在
28	suddenly going to switch your attention to something else.	突然把注意力转移到别的东西上
29	Something frustrating or negative happens, and it breaks your momentum.	某些令人沮丧或消极的事情发生, 它打破了你的势头。
30	So because you're not reaching the reward you had anticipated, your brain goes for something short-term.	所以,因为你没有达到你所预期的回报, 你的大脑会得到短期的回报。
31	But instead, you just have to do it again.	但相反,你只需要再做一次。
32	You have to find your initiative again.	你必须再次找到主动。
33	And you have to remember that while it's easy to get short-term satisfaction from Instagram,	你要记住,虽然很容易从Instagram那里得到短期的满足,
34	Twitter, and video games, it's all the stuff that's fun in the short-term.	推特,以及电子游戏,都是短期的乐趣.
35	But what you're actually doing in terms of studying and work is going to lead to long-term satisfaction.	但是,你实际上在学习和工作方面所做的,将会导致长期的满足.
36	So yeah, that was easy.	所以,这是很容易的。
37	Chapter 2, how to remember what you have learned.	第二章如何记住你学到的
38	Because I would prefer not to go over the basic steps over and over again, please.	因为我不想一遍又一遍地重复基本步骤
39	Thank you.	谢谢
40	If you want to get down to what learning actually is, it is a cell in your nervous system called	如果你想去学习真正的学习, 这是一个细胞在你的神经系统
41	a neuron.	神经元
42	And information flows from one neuron to another neuron through a synapse.	而信息通过突触从一个神经元流向另一个神经元.
43	And your brain has a billion of these synapses, so don't worry about it.	你的大脑有十亿个这样的突触,所以不用担心。
44	You're not suddenly going to go, oh, I have 0.1 gigabytes left in my brain.	哦,我脑子里还有0.1千兆字节
45	I guess I'm never learning anything again.	我想我再也不会学东西了
46	Bye, everybody.	再见,各位
47	Whenever you are learning something new, your brain creates more synapses.	每当你学到新的东西, 你的大脑就会产生更多的突触。
48	So there really is no limit to how much you can learn.	所以,实际上没有极限你可以学习多少。
49	But that said, it is still important that you take rest.	但尽管如此,你还是要休息
50	You can't cram every single thing into your head immediately, because you need to take	你不能马上把每样东西都塞进脑海里因为你需要带走
51	some time to memorize and process these things so you actually remember it.	需要一段时间来记住和处理这些事情所以你真的记得它。
52	Learning is repetition, and relearning the things that are kind of fading away in your	学习是重复, 重新学习的东西那种消失在你的
53	head is important, because you need to strengthen these connections in your brain.	头部很重要,因为你需要强化这些连接在你的大脑。
54	Your brain is really good at remembering things, but it remembers things based on how important	你的大脑非常善于回忆事物,但是它根据事物的重要性来回忆事物
55	they are.	他们是。
56	So if you have forgotten something, it's probably because you didn't really have	所以,如果你忘了一些东西, 这可能是因为你不是真的有
57	a need for it.	需要这个。
58	One way to approach this with something like drawing is not by tackling everything like	用绘画之类的方法解决不了一切
59	anatomy, perspective, and color theory at the same time, because that's just too much.	解剖学,视角, 和颜色理论同时, 因为这只是太多。
60	Instead, tackle your biggest flaws right now.	相反,解决你最大的缺陷现在。
61	That is how you establish the need for learning.	这就是你确定学习需要的方法。
62	And when you read a book for something like anatomy, don't just read from page one to	当你读到一本书的时候比如解剖学别从第一页读到第一页
63	the last.	最后一个
64	Use the pages that you actually have a need for right now, and go back to those pages	使用您现在实际需要的页面,然后返回这些页面
65	again when you need to relearn it.	当你需要重新学习的时候
66	But the number one priority that comes to remembering anything is actually sleep.	但第一要务来记住任何事物实际上是睡眠。
67	Sleep is extremely important, because it plays a large part in processing your synapses.	睡眠极为重要,因为它在处理你的突触方面起着很大的作用.
68	It creates more synapses, and it also cleans your synapses from metabolic toxins, so they	它能产生更多的突触也能从新陈代谢毒素中清除你的突触
69	don't get dirty and muddled.	别弄脏和泥巴。
70	And maybe you kind of remember, or maybe that was about something else, and now you only	也许你有点记得, 也许那是关于别的东西, 现在只有你
71	half remember.	半记得。
72	And another great option for your mental rest is physical exercise and social contact.	心理休息的另一个大选择是身体运动和社会接触。
73	Exercise and being socially active helps your brain produce new neurons.	锻炼和社交活动有助于大脑产生新的神经元.
74	Staying physically active and talking to people daily will actually help you study and learn	保持身体活动,每天与人交谈,实际上会帮助你学习和学习
75	better, and in contrast, staying shut in all day is a great way to develop severe depression.	更妙的是,相反,整天闭着是发展严重抑郁症的好办法。
76	Chapter 3	第三章
77	Even with everyone's help, you still have to do everything on your own.	即使得到大家的帮助,你仍然必须自己做一切事情.
78	While you could listen to music, watch TV, or YouTube videos while studying and working	一边听音乐,一边看电视,一边看YouTube的视频,一边学习一边工作
79	on something, that's not going to be 100% efficient.	在某方面,那不会是100%的效率。
80	But maybe you want to sacrifice some of that efficiency so you can enjoy some music, some	但也许你想牺牲一些效率这样你就可以享受一些音乐,一些
81	fun video stuff, while also getting some work done.	有趣的视频东西, 同时做一些工作。
82	And here is basically the way that I would approach it.	这里基本上就是我要处理的方法。
83	Because there are two different modes of thinking.	因为有两种不同的思维方式.
84	The focused mode, also called the logical mode or the left brain mode, which has a lot	聚焦模式,又称逻辑模式或左脑模式,它有很多
85	to do with concentration and sort of relating new things to what is already familiar.	和已经熟悉的事情联系起来
86	This mode pretty much requires that there are no distractions, so your memory is not	这种模式几乎需要没有分散注意力,所以你的记忆不是
87	inefficient.	效率低下。
88	But this might not always be the most fun thing to work with.	但这可能并不总是最有趣的事情一起工作。
89	So when you are a creative person, you tend to prefer the diffused mode, also known as	所以当你是个有创造力的人时你倾向于使用扩散模式也被称为
90	the creative mode or the right brain mode.	创建模式或右脑模式。
91	And with this mode, your brain is free to wander.	有了这个模式你的大脑就自由了
92	You can put on some music, some videos, because you're not really learning anything new.	你可以放一些音乐,一些视频, 因为你没有真正学习什么新的。
93	Instead, you're reinforcing what you have already learned.	相反,你正在强化你已经学到的东西。
94	So knowing this and knowing that we are not completely left-brained or completely right-brained,	所以知道这一点, 并且知道我们不是完全左脑或完全右脑,
95	and that these are just modes that we can shift back and forth between, we can utilize	而这些只是我们可以相互调换的模式我们可以利用
96	the modes to be the most efficient for us.	模式对我们来说是最有效的。
97	If you're going to learn something, you probably don't have distractions.	如果你要学习一些东西, 你可能没有分心。
98	But in expressing something, let your mind wander.	但是在表达东西时,让你的头脑徘徊。
99	But no matter what you are learning or how you are doing it, you have to do it by yourself.	但是,无论你正在学习什么,或者你是如何做到的,你都必须自己去做.
100	You can't really watch a video of someone painting and pick up all the painting skills	你不能真的看一个视频某人画和拿起所有的绘画技巧
101	without painting along.	没有画在一起。
102	When you see someone else do something, it's not understanding it.	当你看到别人做点什么的时候,它就是不理解它.
103	Because a large part of learning is problem-solving, and you have to solve the problem yourself.	因为大部分的学习是解决问题,你必须自己解决问题。
104	Chapter 4, it gets tough, and that's how it gets easier.	第四章变硬了就这么容易了
105	Sometimes it can be so hard to learn something new, because it's so different that you have	有时很难学到新东西因为它是如此不同
106	no way of relating to it.	没有什么关系
107	If something feels so abstract that you can't even relate to it, then you have to not just	如果有东西觉得如此抽象以至于你甚至不能与之相关, 那你必须不只是
108	learn the name for it or what category it belongs to, but you have to learn about it	学习它的名称或它属于哪个类别, 但你必须学习它
109	until it feels real, until it's a part of reality.	直到它感觉真实, 直到它成为现实的一部分。
110	When it comes to drawing, I might think of an eye, and the eye actually sticks out a	说到画画,我可能会想到一只眼睛, 眼睛实际上伸出一个
111	lot, but it's kind of hard to imagine that on your own.	很多人,但很难想象自己。
112	So I can say, eyes are like marbles, and eyelids are like fabric over them.	所以我可以说,眼睛就像大理石, 眼皮就像布料。
113	And now we have a way of relating to just how the eye looks as it sticks out.	现在,我们有一个方法联系到眼球的外观。
114	Or when it comes to figure drawing, I can say, draw from the head down to the dominant	或者说,在图画方面,我可以说,从头部向下画到主导者
115	leg, so that you can feel the gravity and the force and the weight as you draw it.	脚,这样你就可以感觉到引力力和重量当你绘制它。
116	And when it comes to which leg is the dominant leg, then allow me to go over and kick the	如果说哪条腿是主力腿那让我过去踢
117	model so they fall to the floor and start crying.	模特儿会掉到地上哭
118	Which leg did I kick?	我踢哪条腿?
119	That's the dominant leg.	这是主腿。
120	The important thing to learning the things that feel tougher is to get across the major	学一些更难的东西很重要的事情是跨越主
121	idea and not get stuck in the details.	而不是被困在细节。
122	Because as you get to learn these things that are more abstract or harder to learn, your	因为当你学会这些更抽象或更难学习的东西时
123	synapses will start to connect easier with more complicated things.	突触将开始与更复杂的事物连接起来。
124	Because now you have something that is actually relatable.	因为现在你有些东西可以重塑。
125	It's important to not get too stuck in the details, because otherwise, all you have is	重要的是不要被太多细节,因为否则,你只有
126	the details.	细节。
127	Chapter 5.	第5章国家
128	You still have to do a lot of studying.	仍须多修习.
129	If you want to remember something, you have to test yourself.	欲忆某事,须自试.
130	You have to make it important to you and have a need for it.	你必须让它对你很重要,并且有需要。
131	So you can test yourself by trying to do different things from memory to see how much you actually	这样你就可以通过尝试做与记忆不同的事情来测试自己来看看你到底有多少
132	know.	知道吗?
133	And then when you see what is wrong, you can study it again to correct it.	然后,当你看到什么是错的, 你可以再次研究它来纠正它。
134	And there's nothing wrong with catching yourself not knowing something, or having made a mistake.	而捕捉自己却不知所措,或犯错,是没有错的.
135	All of this is part of the learning process.	所有这些都是学习过程的一部分。
136	There's always going to be mistakes, because mistakes are a part of how we learn.	总会有错误,因为错误是我们学习方法的一部分。
137	But a problem that can happen with creative people is that they become too trusting of	但创造力的人可能遇到的一个问题是他们变得过于信任
138	their right-side intuition.	他们的右侧直觉。
139	To the point where you now refuse to learn something new because your intuition is misleading.	以至于你现在拒绝学习新的东西因为你的直觉是误导的
140	Repeating something you already know well is pretty easy, so it can feel like you have	重复一些你已经很清楚的事情是相当容易的, 这样可以感觉你有
141	already mastered something when you actually have not.	已经掌握了东西当你没有。
142	Something that can happen with something like drawing is that you keep drawing heads from	画画之类的东西可能发生的事情是你一直画头从
143	imagination until now this is what heads look like to you.	想象一下,直到现在,这就是你所看到的。
144	So it really is important that you set aside time for deliberate practice and don't only	所以,真的重要的是你留出时间深思熟虑的练习
145	rely on your intuition.	依靠你的直觉
146	Because your intuition is important, but in the right situations.	因为你的直觉很重要但是在正确的情况下
147	And then on the more left-brained side of things, as much as we would like to cram all the studying	然后在更左脑边的东西, 和我们想挤所有学习
148	in so we can learn everything immediately, it just doesn't work.	那样我们就能马上学习一切了它就行不通了
149	Because your brain won't be able to keep up with making new neural structures.	因为你的大脑无法跟上新的神经结构
150	I think a good way to approach this is by mixing things up.	我认为一个解决这个问题的好办法就是把事情搞混
151	Don't just study one thing over and over again, but go back and forth between different	不要只研究一件事一次又一次的, 并去前后不同
152	things so that you give yourself the space to repeat and process the things you are learning.	这样你就能给自己空间重复和处理你正在学习的东西。
153	Set aside time to fully study something, and then time to freely explore it.	留出时间去充分研究一些东西,然后自由探索。
154	So by spacing things out over periods, we can actually use our practice and our intuition	因此,通过间隔东西在一段时间, 我们实际上可以使用我们的做法和我们的直觉
155	to reliably learn new things.	可靠地学习新事物。
156	The final chapter.	终章.
157	Everything is about the process.	一切与过程有关。
158	It's perfectly normal to procrastinate, because things feel unpleasant, especially if they	拖延是完全正常的, 因为事情感觉不愉快, 特别是如果他们
159	are really new to us.	对我们来说是全新的
160	Maybe for a long time you wanted to make music, but you haven't made any steps towards making music.	也许很久以来你一直想制作音乐,但你还没有采取任何步骤来制作音乐.
161	You don't know anything about music, you don't know where to start.	你对音乐一窍不通,不知从何说起.
162	It's this big, overpowering thing, and in comparison, even the first steps feel so tiny.	这是一种巨大的,压倒性的东西, 相比之下,即使是第一步感觉如此微小。
163	But if you were to focus right now, not so much on everything unpleasant up ahead, but	但是如果你现在要集中注意力, 不要太关注前方所有不愉快的事, 但是.
164	what you could learn right now, maybe you could open up a music software and just get	你现在能学到的, 也许你可以打开音乐软件
165	acquainted with it.	熟识之.
166	What if you bought a smaller instrument just to play around with and have fun with?	如果你买了个更小的乐器就是为了玩玩玩
167	What if you did something that works with where you are right now in the present moment?	如果你做了一些工作与你现在的位置?
168	Because the thing is, when we expect the initial pain of learning something new, we expect	因为事情是,当我们期望最初的痛苦学习新的东西,我们期望
169	everything after that to be just as painful.	之后的一切都一样痛苦
170	Maybe you don't have any highly developed talents and skills, but you have these artists	也许你没有高度发达的才华和技能但你有这些艺术家
171	you look up to, and more than anything you want to have those skills.	你仰望, 并且比任何你想拥有这些技能。
172	You want to have what they have, but you can't have that right now.	你想得到他们所拥有的, 但你现在不能得到。
173	But you can have the initiative.	但你可以主动
174	You can have the talent of making effort, time investment, and getting something done	你可以有努力,时间投资, 做一些事情的天赋
175	no matter how small it is.	无论它有多小。
176	And anything that comes after that can just be a byproduct.	之后的任何事都可以只是副产品。
177	Maybe if we trace back to where talent comes from, then maybe this is where it starts.	也许如果我们追溯到人才的来源, 那么也许这就是它开始的地方。
178	And it only relies on one thing, that you take the initiative.	它只依赖一件事, 你主动。
179	Thank you for listening, and if you would like to support my work, you can like this	谢谢你的聆听如果你愿意支持我的工作你可以喜欢这样
180	video, you can subscribe, and you can follow me around.	视频,你可以订阅, 你可以跟着我周围。
181	You can also support me on Patreon, where if you don't like Patreon, I have a Ko-fi where	你也可以支持我在帕特里昂, 如果你不喜欢帕特里昂, 我有一个高菲在哪里
182	you can directly support my caffeine addiction.	你可以直接支持我的咖啡因上瘾。
183	See you soon again, and bye bye.	再会,再见

该视频共有字幕 183 条。解锁更多字幕为会员功能，请移动到价格

P9 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p09 我们为什么要写下生命中的一天 (P9)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p09 我们为什么要写下生命中的一天 (P9)

发布于 2026-06-10 · 时长 8:12

字幕摘录

时间	英文	中文
0:13	Hello, listeners.	你好,听众们
0:14	I'm excited we're meeting again.	我很高兴我们又见面了
0:16	Welcome to the 8-Minute English Podcast	欢迎来到八米特的英国播客
0:19	(原始内容存档于2018-09-21). Learn English Podcast频道系列.
0:22	I'm your host Nathan.	我是你的主持人内森。
0:23	It's great to have	很高兴有
0:24	you with us again.	又来了
0:25	Have you ever thought about writing down everything you do in your life?	你有没有想过写下你一生所做的一切?
0:29	If you feel like time is being wasted or you're tired from everyday activities, this might	如果你觉得时间被浪费或者你厌倦了日常活动
0:34	be a sign to watch this video.	成为观看这段视频的标志.

展开字幕全文（201 条）

序号	英文	中文
1	Hello, listeners.	你好,听众们
2	I'm excited we're meeting again.	我很高兴我们又见面了
3	Welcome to the 8-Minute English Podcast	欢迎来到八米特的英国播客
4	(原始内容存档于2018-09-21). Learn English Podcast频道系列.
5	I'm your host Nathan.	我是你的主持人内森。
6	It's great to have	很高兴有
7	you with us again.	又来了
8	Have you ever thought about writing down everything you do in your life?	你有没有想过写下你一生所做的一切?
9	If you feel like time is being wasted or you're tired from everyday activities, this might	如果你觉得时间被浪费或者你厌倦了日常活动
10	be a sign to watch this video.	成为观看这段视频的标志.
11	Let's listen to a conversation between Mark, a new graduate,	让我们听听马克,一位新毕业生之间的谈话
12	and Rina, his former senior who's already working.	和丽娜,他的前高级已经工作。
13	Their chat will show us simple ways to make	他们的聊天会让我们看到简单的方法
14	life more meaningful by writing about your day.	写你的日子更有意义
15	We've prepared a free PDF for this episode full	我们为这集准备了免费的PDF
16	of useful tips and vocabulary to help you with your learning.	帮助您学习的有用的提示和词汇。
17	Make sure to check it out.	确保检查出来。
18	It'll	它会
19	be really helpful for you.	对你很有帮助
20	Let's start right now.	我们现在开始吧
21	Thanks for meeting me, Rina.	谢谢你来见我丽娜
22	I'm really	我确实
23	stressed these days.	这几天压力很大
24	No problem, Mark.	没问题,马克
25	I'm happy to see you again.	欢喜踊跃.
26	What's on your mind?	你有什么想法吗?
27	Well,	那个
28	I graduated a few months ago and it's been hard.	几个月前我毕业了,很辛苦
29	I've applied to so many jobs, but no one gets	我申请了这么多工作,但没人得到
30	back to me.	回到我身边
31	I've tried learning new skills, but I don't feel motivated anymore.	我尝试过学习新技能,但我不再觉得有动机.
32	It feels like I'm	感觉就像我
33	wasting my time.	浪费我的时间。
34	Have you ever thought about writing down your day?	你有没有想过写下你的一天?
35	Writing down my day,	写下我的一天,
36	like journaling?	喜欢日记吗?
37	Not exactly.	不尽然
38	I mean, keeping track of what you do every day.	我的意思是,跟踪你每天做的事。
39	It's more like	这更像是
40	mapping out your day, seeing where your time goes, and understanding what's really happening.	摸清你的一天, 看你的时间去向, 和理解什么是真正的发生。
41	It	这个
42	helped me when I was in your situation.	帮助我的时候,我在你的处境。
43	How does that even work?	怎么会这样?
44	Let's start with your mornings.	我们从早上开始吧
45	What do you usually do when you wake up?	你醒来时通常做什么?
46	Wake up, scroll on my phone, then maybe grab something	醒来,在我的手机上滚动,然后也许拿点东西
47	quick to eat.	快点吃吧
48	Not much.	没什么
49	This is where we can really change things.	这就是我们能真正改变事物的地方。
50	What you do in the morning affects	你早上做的事影响
51	your whole day.	你整天都这样
52	Imagine waking up and writing down simple things like getting out of bed,	想象一下醒来写下一些简单的事情比如起床
53	making breakfast, or stretching.	做早餐,或伸展。
54	It can help you feel more in control.	它可以帮助你感觉更多的控制。
55	I guess I could try waking	我想我可以试着醒来
56	up earlier, but would writing it down really make a difference?	但写下来真的有用吗?
57	Sure.	当然
58	When you write things down,	当你写下来的时候,
59	you start to notice how you spend your time.	你开始注意到你是如何度过你的时间。
60	This helps you make better choices.	这有助于你做出更好的选择。
61	好了,我们走 All right,
62	but after breakfast, I don't really know what to do.	但早餐后,我真的不知道该怎么办。
63	I sometimes try learning new things,	有时我尝试学习新事物,
64	but it feels like a waste of time.	但感觉像是浪费时间
65	You can plan your study or work time by writing what you want	你可以通过写你想要的书来规划你的学习或工作时间
66	to achieve.	实现。
67	Maybe today your goal is to apply for three jobs or finish a small online course.	也许今天你的目标是申请三个工作或者完成一个小小的在线课程
68	When	何时
69	you write it down, it becomes real.	你写下来,它变得真实。
70	But what if I don't finish it?	但如果我还没完成呢?
71	Actually, the aim isn't to be	其实,目的不是
72	perfect.	完美无缺
73	It's about getting better, so you can improve tomorrow.	这是关于越来越好, 所以你可以明天改善。
74	What do you usually do in your	你平时做什么?
75	free time?	空闲时间?
76	Like when you're not learning skills?	就像你没有学习技能一样?
77	Scrolling through social media again?	又在社交媒体上翻滚?
78	Hmm.	是吗?
79	ưμ㼯A
80	time, try writing down how you spend your break.	时间,试着记下来如何度过你的休息时间。
81	It could be a quick walk, grabbing a coffee.	这可能是一个快速的步行, 拿咖啡。
82	So	这么说
83	instead of just scrolling without thinking, I could take a walk or listen to music?	而不是不思议地滚动, 我可以散步或听音乐?
84	That's right.	没错
85	For	对于
86	example, you might think scrolling through social media is normal, but why not try other activities?	但为什么不尝试其他活动呢?
87	It can give you new experiences.	它可以给你新的经验。
88	Also, when you write down your activities, you see how much time	而且,当你写下你的活动, 你看有多少时间
89	you spend on each one.	你花在每一个。
90	Oh, so I can know if spending time on that activity is helpful or not.	哦,所以我可以知道花时间在那个活动是否有帮助。
91	You got	你还有
92	it right.	这是正确的。
93	Oh, I have one more problem.	哦,我还有一个问题。
94	The afternoons are the hardest.	午后最难.
95	By 2 p.m., I feel tired.	到了下午2点,我感到累了。
96	I can't	我不能这样
97	focus or find motivation.	聚焦或找到动机。
98	Then I waste the rest of the day.	后于余时废.
99	Well, by the afternoon, we feel like	到了下午,我们感觉
100	we've achieved something and want to take a break right away.	我们取得了一些成就并想马上休息一下。
101	Again, it's about the feeling.	再次,这是关于感觉。
102	And	还有
103	writing will help you see things clearly.	写作会帮助你清晰地看到事物。
104	You could plan something easy, like reviewing your work or	你可以计划一些简单的事情比如回顾你的工作或者
105	{\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}休息一会再刷新一下 {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}好吧
106	I'm fine with that.	没关系
107	But do I need to write every day?	但我需要每天写信吗?
108	That sounds	这听起来
109	strange because most of my days are the same.	怪怪的,因为我大部分时间都一样
110	Not really.	没有
111	There's a way to write down your day without	有办法写下你的一天没有
112	getting bored.	变得无聊。
113	When you talk to other people, you could ask them how they feel about something or a	当你和其他人说话, 你可以问他们他们如何感觉的东西或一个
114	story.	故事的情节。
115	Then add what they share to your notebook.	然后在笔记本上加上他们分享的东西
116	Wow.	珃
117	I hadn't thought about that.	我没想到
118	So it helps	所以,它帮助
119	writing not feel repetitive or boring.	写作不觉得重复或无聊。
120	For sure.	当然
121	This also helps you remember and learn new things	这也帮助你记住和学习新事物
122	from it.	从它。
123	Because we can't remember everything without taking notes.	因为我们没有笔记就记不住一切
124	And writing is only helpful	写作只是有帮助的
125	if you review what you've written.	如果你回顾你写的东西
126	Don't just write and forget about it.	别只是写和忘记它。
127	Okay, I'm starting to	好吧,我开始
128	get bored.	变得无聊。
129	Let's learn some important vocabulary related to our topic.	让我们学习一些与我们的主题相关的重要词汇.
130	First, we have a noun called	首先,我们有个名词叫
131	graduate.	毕业
132	A graduate is a person who has finished university.	毕业生是指大学毕业的人.
133	Mark is a new graduate looking for	马克是新毕业生
134	work.	工作时
135	Next, we have the adjective motivated.	接下来是形容词的动机
136	This word means having a strong reason to do something.	这个词意味着有很强的理由做一些事情.
137	Mark doesn't feel motivated to learn new skills.	马克觉得学习新技能没有动机.
138	Then we have journaling.	然后我们有日记。
139	It means writing in a	意思是写在
140	diary about your thoughts and feelings.	关于你的想法和感受的日记。
141	Journaling can help Mark write about his day.	日记可以帮助马克写他的日子.
142	Let's learn	学着点吧
143	this verb, track.	这个动词,轨道。
144	It means to follow or check something regularly.	意思是经常跟随或检查一些东西.
145	Writing down your activities	记录您的活动
146	helps track your time.	帮助跟踪你的时间。
147	The last word is scroll.	末句为卷.
148	This action means to move up or down a screen.	这个动作意味着上下移动屏幕.
149	Mark often scrolls through social media when he wakes up.	Mark醒来后经常通过社交媒体滚动.
150	Did you learn how to use these words?	你学会用这些词了吗?
151	Let's look at two important questions related to the topic.	让我们来看看与这个专题有关的两个重要问题。
152	The first question, what did you	第一个问题,你做了什么?
153	learn about the benefits of writing down your day?	了解写下你的日子的好处吗?
154	For me, I realized that writing helps me	对我来说,我意识到写作帮助了我
155	understand myself better.	更了解我,你明白吗?
156	It can also bring good changes.	也可以带来良好的变化。
157	The second question, what is one thing	第二个问题,什么是一件事
158	you would like to change about your daily routine?	你想改变你的日常习惯吗?
159	I will have a clearer plan because I spend too much	我会有一个更明确的计划因为我花费太多
160	about what I should do without writing it down clearly.	关于我应该做什么而不写清楚。
161	What's your answer?	你的答案是什麽?
162	Please share in the	请分享
163	comments below.	以下评论。
164	Do the world's famous geniuses write things down?	世界著名的天才们会把事情写下来吗?
165	The answer is yes.	答为是.
166	No matter	没关系
167	who we are, we all need to write to make things clearer.	我们是谁,我们都需要写使事情更清楚。
168	Leonardo da Vinci, the famous artist,	莱昂纳多·达芬奇著名艺术家
169	had many notebooks.	有很多笔记本。
170	His notebooks are full of ideas and interesting stories.	他的笔记本充满了想法和有趣的故事.
171	He also had a	他也有一个
172	da Vinci wrote backwards using mirror script.	达芬奇使用镜像脚本反写.
173	Some think he did this to keep his ideas secret	有人认为他这样做是为了保守他的想法
174	or because it was his own style.	或者因为那是他自己的风格
175	This means you can also write in your own style.	这意味着也可以用自己的风格写作.
176	Don't think of	别想了
177	writing as something tiring or a waste of time.	写作很累或者浪费时间
178	Writing not only helps you plan your day more	写作不仅有助于你多计划一天
179	clearly, but it also gives you more random ideas.	显然,但它也给你更多的随机的想法。
180	In fact, a study from Harvard Business School	事实上,哈佛商学院的研究
181	shows that people who write down their goals and plans each day are more likely to stick to	显示每天写下目标和计划的人更有可能坚持
182	routines and feel less stressed.	例行公事压力小一点
183	It's like a camera that helps you look back on your journey.	这就像一个相机帮助你回顾你的旅程。
184	What you write down today can motivate your future plans.	今天你写的东西可以激励你未来的计划
185	There's also research from the	也有研究来自
186	University of California that shows journaling daily can improve mental health and focus.	加州大学的日报可以改善心理健康和关注。
187	Writing can be like a conversation with yourself where you understand what's on your mind.	写作就像和你自己的对话在那里你明白你在想什么
188	So instead of just thinking about ideas, put them down on paper.	因此,与其只是考虑想法,不如把它们放在纸上。
189	It's a simple way to bring	这是一个简单的方法带来
190	thoughts to life.	对生命的思考
191	And who knows, the ideas you write today might be something amazing tomorrow.	谁知道,你今天写的想法可能是令人惊奇的明天。
192	Writing down your activities and fun things during the day will help you organize your tasks	写下白天的活动和乐趣有助于安排你的任务
193	and make your life more meaningful.	让你的生活更有意义
194	You can practice by writing down three things you learned	你可以写下你学到的三件事来练习
195	from this podcast.	从播客。
196	I hope it will be helpful for your journey.	我希望这会帮助你的旅程。
197	If you have any questions about	如果你有任何问题
198	today's topic, let us know.	今天的主题,让我们知道。
199	You can also suggest topics you would like to hear in the comment	您也可以在评论中提出您想听到的主题
200	section.	节。
201	Please stay healthy, goodbye, and see you again in the next episode.	请保持健康再见下一集再见

该视频共有字幕 201 条。解锁更多字幕为会员功能，请移动到价格

P10 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p10 我能什么都不做吗？ (P10)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p10 我能什么都不做吗？ (P10)

发布于 2026-06-10 · 时长 9:47

字幕摘录

时间	英文	中文
0:14	Hello and welcome back our beloved listeners.	你好,欢迎回来我们亲爱的听众。
0:18	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
0:23	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
0:28	In our busy world, the idea of doing nothing can seem strange.	在我们繁忙的世界里,无所事事的想法看起来并不奇怪.
0:33	We're often told to always be working or doing something.	我们经常被告知总是工作或做一些事情。
0:37	But is this really good for us?	但是这真的对我们有好处吗?
0:40	In this episode, we will look at the importance of rest and taking breaks.	在本集中,我们将审视休息和休息的重要性。
0:45	We will discuss why society makes us feel bad for resting	我们来讨论为什么社会会让我们觉得休息不好
0:48	and why it's important to do nothing sometimes.	以及为什么有时什么都不做很重要
0:52	Today, we will talk about, can I do nothing?	今天,我们将谈论, 我能做什么?

展开字幕全文（145 条）

序号	英文	中文
1	Hello and welcome back our beloved listeners.	你好,欢迎回来我们亲爱的听众。
2	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
3	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
4	In our busy world, the idea of doing nothing can seem strange.	在我们繁忙的世界里,无所事事的想法看起来并不奇怪.
5	We're often told to always be working or doing something.	我们经常被告知总是工作或做一些事情。
6	But is this really good for us?	但是这真的对我们有好处吗?
7	In this episode, we will look at the importance of rest and taking breaks.	在本集中,我们将审视休息和休息的重要性。
8	We will discuss why society makes us feel bad for resting	我们来讨论为什么社会会让我们觉得休息不好
9	and why it's important to do nothing sometimes.	以及为什么有时什么都不做很重要
10	Today, we will talk about, can I do nothing?	今天,我们将谈论, 我能做什么?
11	Join me as we discuss this interesting topic	我们一起讨论这个有趣的话题
12	and challenge the idea that we must always be busy.	并质疑我们必须总是忙碌的想法。
13	You might realize that doing nothing is not only okay,	你可能意识到什么都不做不仅是好的,
14	but also important for a healthy, balanced life.	对健康、平衡的生活也很重要
15	Also, we've prepared a special free PDF for this episode	另外,我们为这集准备了特别免费的PDF
16	full of useful tips and vocabulary to help you learn more.	充满有用的提示和词汇来帮助你学习更多。
17	Make sure to check it out.	确保检查出来。
18	Sweetheart, you look exhausted.	亲爱的你看起来很疲惫
19	How about we take a little break and chat?	我们休息一下聊聊怎么样?
20	I guess a break wouldn't hurt.	我想休息一下不会痛的
21	I've been pushing myself really hard lately with work and my side projects.	最近我一直在努力工作和我的副手项目
22	That's what I noticed.	这就是我注意到的。
23	You need to remember the importance of rest.	你要记住休息的重要性。
24	Our minds and bodies need downtime to recharge.	我们的思想和身体需要休息时间来充电。
25	But I feel bad when I'm not working or doing something.	但我不工作或做点什么的时候感觉很糟.
26	There's always so much to do.	常有众生.
27	I understand, but not resting can make you feel worse.	我明白,但不能休息会让你觉得更糟。
28	Your mind and body get too tired.	你的思想和身体变得太累了。
29	Resting helps your brain relax and reset.	休息有助于你的大脑放松和重置。
30	Sometimes, doing nothing is good.	有时候,无所事事是好事
31	Many people think we must always be working,	很多人都认为我们必须一直工作
32	but resting is very important, too.	但休息也是非常重要的。
33	But, Mom, I feel like there's so much pressure to always be busy and productive.	但是,妈妈,我觉得有这么多的压力总是忙碌和生产。
34	What do you mean, dear?	你什么意思,亲爱的?
35	Well, it seems like society expects us to be working or doing something all the time.	似乎社会期望我们工作或做点什么
36	If we're not busy, we're seen as lazy or unproductive.	如果我们不忙,我们被视为懒惰或无产阶级.
37	I understand how you feel, but that's not a healthy way to think.	我理解你的感受但这不是一个健康的思考方式
38	But everyone around me is always so busy.	但我身边的人总是这么忙
39	It makes me feel like I should be, too.	也让我觉得自己应该这样
40	Sweetheart, it's important to remember that rest is not a waste of time.	亲爱的记住休息不是浪费时间
41	It's necessary for our health and happiness.	这对我们的健康和幸福是必要的.
42	Our culture often values being busy over taking care of ourselves.	我们的文化往往重视忙于照顾自己。
43	But resting is crucial.	但休息至关重要。
44	How so?	为什么?
45	When we don't rest, our bodies and minds become tired and stressed.	当我们不休息时,我们的身心变得疲惫和紧张.
46	We can't function at our best.	我们无法发挥最好的功能。
47	I guess that makes sense.	我想这有道理。
48	I do feel more focused after a good night's sleep.	睡个好觉后我更专心
49	Exactly.	没错
50	Rest allows our bodies to recharge and our minds to process everything we've been doing.	休息可以让我们的身体充电和我们的思想处理我们所做的一切。
51	So you're saying it's okay to take breaks and do nothing sometimes?	所以,你是说,这是可以的休息和不做时?
52	Yes, absolutely.	是的,当然。
53	In fact, it's more than okay.	事实上,这不只是好的。
54	It's necessary for our well-being.	这对我们的福祉是必要的。
55	It's hard when everyone around me is always so busy.	我身边的人总是这么忙,这很难
56	I know, but you need to do what's best for you.	我知道但你得做对你最好的事
57	Prioritize your health and happiness over societal pressures.	把健康和幸福放在社会压力之上
58	Thanks, Mom.	谢谢妈妈
59	I'll make an effort to rest more and not feel bad about it.	我会努力多休息,不觉得难过。
60	Now that we've talked about the importance of rest,	既然我们谈论过休息的重要性
61	let me share some ideas on how to truly embrace doing nothing.	让我分享一些想法,说明如何真正拥抱无所事事。
62	Okay, I'm listening.	好吧,我听着呢。
63	One simple way is to just sit quietly for a little while.	一个简单的方法就是静静地坐一会儿
64	No TV, no phone, no distractions.	没有电视,没有电话,没有分心。
65	Just be still and focus on your breathing.	不要动,专心呼吸
66	That sounds a bit boring.	这听起来有点无聊。
67	I understand, but give it a try.	我明白,但试试看
68	Let your mind wander or think about nothing at all.	让你的心灵徘徊或想一无所有。
69	It's calming for the body and brain.	对身体和大脑来说是平静的
70	All right, I can do that for a short time.	好吧,我可以做一个短暂的时间。
71	Another option is to spend some time outside in nature.	另一种选择是将一些时间花在自然之外。
72	Go for a slow walk and admire the trees, flowers, and sky.	去慢行,仰慕树,花,天.
73	I do enjoy being outdoors.	我喜欢在户外
74	It's peaceful.	和平无事.
75	Exactly.	没错
76	Or you can simply sit in your backyard or a park	或者你可以坐在你的后院或者公园里
77	and soak in the fresh air and sounds of nature.	并浸泡在新鲜的空气和自然的声音。
78	Those are great ideas for resting my mind.	这些是让我放心的好想法。
79	Yes, no TV, no book, no phone.	是的,没有电视,没有书,没有电话。
80	Just let your body and mind completely relax without any work.	让你的身体和头脑完全放松,不做任何工作。
81	I have to admit, that sounds heavenly.	我必须承认,这听起来不错
82	We all need to give ourselves permission to simply be and do nothing sometimes.	我们大家都需要允许自己,有时可以无所事事。
83	It's not lazy, it's self-care.	不懒自在.
84	You know, when we allow ourselves to do nothing,	你知道,当我们允许自己无所作为时,
85	it's also important to be present in that moment.	此时此刻在场也很重要
86	What do you mean?	你说什么?
87	Instead of worrying about things you need to do later	而不是担心你以后需要做的事
88	or thinking about the past, try to focus only on the here and now.	或思考过去,尝试只专注于这里和现在。
89	So, just clear my mind?	所以,只是清除我的思想吗?
90	Exactly.	没错
91	Don't let your thoughts race ahead to the future	别让你的思绪走向未来
92	or dwell on what already happened.	或详谈已经发生的事情。
93	That's harder than it sounds.	这比听起来更难
94	But with practice, you can learn to be more mindful and present when resting.	但是通过练习,在休息时可以学会更加体谅和在场.
95	How does that help?	这有什么用?
96	When you are focused on the current moment without stress about other times,	当你专注于当前时刻而不紧张其他时间,
97	it allows true relaxation.	它允许真正的放松。
98	I see what you mean.	我明白你们的意思了
99	No worrying about upcoming things or regrets.	不用担心即将到来的事情和遗憾。
100	Right.	对
101	You let yourself simply be without any other demands.	你让自己没有其他要求
102	It's like pressing a reset button.	这就像按一个重置按钮。
103	Mindful rest and doing nothing is caring for yourself.	思考休息和无所事事就是关心自己。
104	You're recharging your mind and body fully.	令身心充满.
105	I can understand why that's so important now.	我能理解为什么现在这很重要
106	I'll try it.	我试试看
107	Great.	不错
108	Even five minutes a day of focused, purposeful rest can help.	即使每天有5分钟的专注,有目的的休息,也能有所帮助.
109	Now that we've heard some useful stories,	现在我们听到一些有用的故事,
110	let's talk about some key vocabulary related to our topic.	让我们来谈谈一些关键词汇关于我们的主题。
111	First up, productive.	首先, 生产。
112	It means achieving or producing a good result or output.	是指实现或产生良好的结果或产出.
113	She was productive at work today and finished all her tasks.	她今天的工作很有成效,完成了所有的任务。
114	Next is her charge.	接下来是她的指控。
115	It means to regain energy or power.	意为重新获得能量或动力.
116	After a good night's sleep, I feel recharged and ready for the day.	睡个好觉后,我感觉很充气,准备过一天
117	Embrace is another verb.	拥抱是另一种动词.
118	It means to accept or welcome something willingly.	意思是愿意接受或欢迎一些东西。
119	She decided to embrace a healthier lifestyle by exercising regularly.	她决定接受一种健康的生活方式,经常锻炼。
120	Let's look at admire.	让我们看看崇拜。
121	It means to regard with respect or warm approval.	它意味着尊重或给予热烈的赞同。
122	I admire her hard work.	我钦佩她的辛勤工作。
123	Finally, regret.	最后,遗憾。
124	It means to feel sorry or disappointed about something.	表示对某件事感到抱歉或失望.
125	She regrets not studying harder for the exam.	她对没有更努力地学习考试感到遗憾。
126	Let's delve into two important questions about our topic.	让我们探讨两个关于我们议题的重要问题。
127	The first question is why do people feel bad when they're not being productive?	第一个问题是,人们不生产,为什么感到不好呢?
128	People feel bad when they're not being productive	人不生产就觉得不好
129	because there is societal pressure to always be busy and working.	因为社会压力总是忙碌和工作。
130	They feel like if they're not constantly doing something,	他们觉得如果他们不是在不断做一些事情
131	they will be seen as lazy or unproductive.	他们将被视为懒惰或无产者。
132	The second question, what are some suggestions given to help embrace doing nothing?	第二个问题是,有什么建议可以帮助我们无所事事?
133	Some suggestions given are to sit quietly without distractions and focus on breathing.	有些建议是静静坐着,不要分心,专心呼吸。
134	Spend time in nature by going for walks or sitting in a park	通过散步或坐在公园里来度过自然
135	and simply lounging without any plan or agenda.	并且毫无计划或议程地游荡
136	The key is to allow the mind and body to fully relax.	关键在于让心灵和身体完全放松.
137	As we wrap up today's episode,	当我们结束今天的剧集,
138	remember that taking time to do nothing is not a luxury but a necessity.	记住,花时间做什么都不是奢侈,而是一种必要。
139	It's an act of self-care that allows us to recharge and function at our best.	这是一种自我护理的行为,它让我们可以充电并发挥最佳功能.
140	Be present in those moments,	在那些时刻在场,
141	letting your mind and body truly relax without worrying about the future or dwelling on the past.	让你的心灵和身体真正放松不担心未来也不担心过去
142	Even just a few minutes of purposeful rest each day can make a big difference.	即使每天只有几分钟的有目的的休息,也会有很大的改变.
143	So give yourself permission to do nothing sometimes.	所以有时可以允许自己无所作为
144	You deserve it.	你应得的
145	Until next time, take care.	到下次,小心点

该视频共有字幕 145 条。解锁更多字幕为会员功能，请移动到价格

P11 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p11 English Podcast For Learning English Episode 01 (P11)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p11 English Podcast For Learning English Episode 01 (P11)

发布于 2026-06-10 · 时长 3:32

字幕摘录

时间	英文	中文
0:00	Hello, everyone, and welcome to today's podcast on how to improve English.	大家好欢迎来到今天的播客关于如何改进英语。
0:06	I'm Jennifer.	我是詹妮弗,你好吗?
0:07	And I'm David.	我是大卫。
0:09	Thanks for tuning in.	谢谢你的调音
0:12	Today, we're diving into some effective ways to improve	今天,我们正在探索一些有效的方法来改进
0:15	English skills.	英语技能。
0:17	Whether you're a beginner or just looking to sharpen your fluency,	无论你是一个初学者或者只是为了提高你的流利度,
0:20	these tips will be helpful.	这些提示将会有所帮助。
0:22	So, Jennifer, what's the first tip on your list?	那么,珍妮弗,你的第一个提示是什么?
0:26	One of the best tips for improving English is immersion.	改进英语的最好方法之一是浸润。

展开字幕全文（66 条）

序号	英文	中文
1	Hello, everyone, and welcome to today's podcast on how to improve English.	大家好欢迎来到今天的播客关于如何改进英语。
2	I'm Jennifer.	我是詹妮弗,你好吗?
3	And I'm David.	我是大卫。
4	Thanks for tuning in.	谢谢你的调音
5	Today, we're diving into some effective ways to improve	今天,我们正在探索一些有效的方法来改进
6	English skills.	英语技能。
7	Whether you're a beginner or just looking to sharpen your fluency,	无论你是一个初学者或者只是为了提高你的流利度,
8	these tips will be helpful.	这些提示将会有所帮助。
9	So, Jennifer, what's the first tip on your list?	那么,珍妮弗,你的第一个提示是什么?
10	One of the best tips for improving English is immersion.	改进英语的最好方法之一是浸润。
11	Surround yourself with English	用英语包围自己
12	as much as possible, listen to English music, watch English movies, read books,	尽量听英国音乐看英国电影看书
13	and even follow social media accounts in English.	甚至跟随社交媒体的英语账户。
14	Absolutely.	当然
15	It's amazing how much you can pick up	真令人惊讶,你能拿多少
16	by just listening.	仅仅听。
17	When we listen to native speakers, we learn pronunciation, expressions,	当我们听母语, 我们学习发音,表达,
18	and the natural rhythm of the language.	和语言的自然节奏。
19	Uh-huh, definitely.	当然
20	And speaking of rhythm,	说到节奏
21	practicing with songs can be incredibly helpful.	用歌曲练习会很有帮助
22	It's both fun and useful because it helps you	既有趣又有用因为它能帮你
23	remember words and phrases through music.	通过音乐记住文字和短语.
24	Plus, singing along helps improve pronunciation.	此外,伴唱有助于改善发音.
25	That's so true.	没错
26	Another thing that works well is finding a speaking partner.	另一件工作是找到一个演讲伙伴。
27	Having someone to practice with, even if it's just chatting about daily life,	和别人一起练习即使只是谈论日常生活
28	can build confidence and make you comfortable with the language.	可以建立信心让你对语言感到舒服
29	Yes, and if you don't have a partner, no worries.	是的,如果你没有伴侣,不用担心。
30	You can practice speaking on your own.	你可以自己练习
31	Try	试试
32	narrating your day in English or record yourself.	用英语描述你的一天或者记录你自己。
33	Listening back can help you catch pronunciation	听回音可以帮助你接听发音
34	errors and work on fluency.	错误和工作流利。
35	Great idea.	好点子
36	I also think keeping a journal is helpful.	我也认为保留日记很有帮助
37	Writing down your thoughts or even summarizing your day in English can strengthen your vocabulary	用英语写下你的想法,甚至总结你的日子,可以加强你的词汇
38	and grammar.	还有语法
39	Yes, writing is powerful for improvement.	是的,写作很能改进
40	And let's not forget about reading.	亦不忘念诵.
41	Reading newspapers, articles, or even short stories	阅读报纸、文章,甚至短篇小说
42	exposes you to new words and grammar structures.	让你接触到新词和语法结构.
43	It's a great way to see English in context.	在上下文中看英文是绝妙的.
44	Exactly, context is key.	正是,背景是关键。
45	When you see words used in sentences, it's easier to remember them.	当看到句子中使用的词,更容易记住.
46	Plus, reading also helps with comprehension skills,	此外,阅读还有助于理解技能,
47	so you understand better when others speak.	所以当别人说话时,你更明白
48	And lastly, practice regularly.	最后,经常练习。
49	Improving English isn't about cramming, it's a slow and steady process.	改进英语不是挤压,而是缓慢而稳定的过程.
50	Even if it's 10 to 15 minutes a day, consistency will make a big difference.	即使每天10到15分钟,一致性也会有很大的改变.
51	Absolutely, consistent effort always pays off.	当然,坚持不懈的努力总是有回报的。
52	So, just to recap, immerse yourself in English,	所以,只是回顾一下, 沉浸在英语中,
53	practice speaking and writing, read regularly, and don't rush, just enjoy the journey.	练习演讲和写作,定期阅读,不要匆忙,只是享受旅程.
54	Well said, David.	说得好,大卫。
55	Thanks, everyone, for joining us today.	谢谢各位今天能来
56	We hope these tips help you on your English journey.	我们希望这些提示能帮助你完成你的英文旅程.
57	Yes, keep practicing and stay positive.	是的,继续练习,保持积极
58	Happy learning, everyone.	各位,学习愉快
59	Until next time, goodbye.	直到下一次,再见。
60	Goodbye.	再见
61	Thanks for watching.	谢谢你的观看。
62	Don't forget to like this video,	别忘了喜欢这个视频
63	share this video with a friend who's also learning English,	和一个也学英语的朋友分享这段视频
64	and subscribe to the channel in case you're and subscribe yet.	并订阅频道以防你和订阅。
65	And if you want to keep learning English while having so much fun,	如果你想继续学习英语同时有这么多的乐趣,
66	I really recommend to subscribe my channel for next lesson.	我建议为下课订阅我的频道

该视频共有字幕 66 条。解锁更多字幕为会员功能，请移动到价格

P12 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p12 English Podcast For Learning English Episode 02 (P12)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p12 English Podcast For Learning English Episode 02 (P12)

发布于 2026-06-10 · 时长 3:22

字幕摘录

时间	英文	中文
0:00	Hello everyone and welcome to today's podcast on talking about daily routines.	大家好欢迎来到今天的播客谈论日常节目
0:05	I'm Emma.	我是艾玛。
0:06	And I'm Jake.	我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
0:07	Thanks for joining us.	谢谢你加入我们
0:09	Today we'll be chatting about our daily routines	今天我们来谈谈我们每天的日常活动
0:11	and sharing a few tips on how to make the most of each day.	并分享一些小说如何充分利用每一天。
0:15	So Emma, what's your morning routine like?	艾玛,你早上的节目怎么样?
0:18	Well my mornings are pretty structured.	好吧,我的早晨是相当结构化。
0:20	I usually wake up around 6 a.m.	我通常早上6点左右醒来
0:23	The first thing I do is	我要做的第一件事是... ... . .

展开字幕全文（79 条）

序号	英文	中文
1	Hello everyone and welcome to today's podcast on talking about daily routines.	大家好欢迎来到今天的播客谈论日常节目
2	I'm Emma.	我是艾玛。
3	And I'm Jake.	我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
4	Thanks for joining us.	谢谢你加入我们
5	Today we'll be chatting about our daily routines	今天我们来谈谈我们每天的日常活动
6	and sharing a few tips on how to make the most of each day.	并分享一些小说如何充分利用每一天。
7	So Emma, what's your morning routine like?	艾玛,你早上的节目怎么样?
8	Well my mornings are pretty structured.	好吧,我的早晨是相当结构化。
9	I usually wake up around 6 a.m.	我通常早上6点左右醒来
10	The first thing I do is	我要做的第一件事是... ... . .
11	stretch a bit and drink a glass of water.	伸展一点,喝杯水。
12	It really helps me wake up.	这真的帮助我醒来。
13	Then I make a quick	那我快点
14	breakfast usually oatmeal or a smoothie and check my emails.	早餐通常吃燕麦片或沙利米检查我的邮件
15	What about you?	你怎么样?
16	That sounds refreshing.	听起来很新鲜
17	For me mornings are all about getting some energy.	对我来说,早上是得到一些能量。
18	I wake up around 6 30 do a quick workout mostly	我六点三十分左右醒来做一个快速的锻炼
19	push-ups and some light jogging and then have a big breakfast.	俯卧撑和一些轻轻慢跑,然后有一个大的早餐。
20	I'm a coffee person so I can't	我是一个咖啡人,所以我不能
21	start my day without a strong cup of coffee.	开始我的一天没有浓咖啡。
22	Uh-huh.	对
23	Coffee is a must for so many people.	咖啡对很多人来说都是必须的
24	After breakfast I get ready and head out to work around 8 a.m. My commute isn't too bad so I usually	早餐后,我准备好出去工作大约上午8点。我的通勤不算太差,所以我通常都这样
25	reach by 8 30.	达到830。
26	I try to plan out my day on the way there thinking about the main tasks I need to	我试图计划我的一天在路上想我需要的主要任务
27	get done.	说完了
28	That's smart.	聪明
29	I like to have a plan too.	我也想有个计划
30	I start work at 9 a.m. and I spend the first half	我早上九点开始上班上半场我开工
31	hour organizing my to-do list for the day.	整理我今天的待办事宜清单
32	It helps keep me focused.	帮助我保持专注。
33	How do you manage your lunch break?	午餐时间怎么过?
34	Uh-huh.	对
35	I'm pretty strict about my lunch break.	我午餐时间很严格
36	I take a full hour around 1 p.m. and I use the time	我花了整整一小时在下午1点左右,我利用时间
37	to unwind.	打开它
38	Sometimes I eat with colleagues and other times I just relax with a book or listen	有时候我和同事一起吃饭有时我用书或听书放松
39	to music.	音乐。
40	It recharges me for the afternoon.	午后能给我充电
41	Sounds like a great way to reset.	听起来是重置的好方法
42	I usually have	我通常会
43	lunch a bit later around 1 30 p.m. After that my afternoons are dedicated to meetings and big tasks.	下午13点左右吃午饭在那之后,我的下午是专为会议和重大任务。
44	I try to focus on my most challenging work during this time.	我试图专注于我最富有挑战性的工作在此期间。
45	Do you do the same?	你也一样吗?
46	Definitely.	当然
47	Afternoons are my most productive time.	下午是我最有收获的时光
48	I work on the projects that need the most attention	我负责最需要注意的项目
49	and I try to finish up around 5 p.m. After work I usually head to the gym which is my way to	我试着在下午5点左右完成下班后,我通常去健身房那是我的方式
50	de-stress.	减压。
51	That's a solid routine.	这是一个扎实的常规。
52	For me after work I like to go for a walk or catch up with	下班后,我喜欢去散步,或者赶上
53	friends if I have the time.	如果我有时间,朋友
54	Then I head home, make dinner and just relax with a movie or book.	然后我回家做晚饭用电影或书放轻松
55	Same here.	我也一样
56	After dinner I spend some time unwinding.	晚饭后,我花一些时间松动。
57	I like to read or watch a bit of TV	我喜欢看或看电视
58	and then I prepare for the next day.	然后我准备第二天。
59	I usually go to bed around 10 30 so I can get a good night's	我通常在10点30分左右上床睡觉这样我就能睡个好觉了
60	sleep.	睡觉。
61	I do the same.	我也一样
62	A good night's rest really makes a difference.	一个美好的夜晚的休息真的很有区别。
63	I usually turn in around 11	我通常在11号房间自首
64	after setting my alarm for the next day.	在设定第二天的警报后
65	Well that's our day.	好吧,这是我们的一天。
66	It's amazing how we all have	我们都是这么神奇的
67	routines that keep us grounded.	使我们无法自拔的常规
68	We hope hearing about ours gives you some ideas to create or	我们希望听到我们的消息能给你一些想法
69	improve your own daily routine.	改善自己的日常活动。
70	Absolutely.	当然
71	Remember small changes can have a big impact.	记住小变化可以产生很大的影响.
72	Thanks for tuning in everyone and here's to a well-structured productive day.	感谢大家的调制和这里有一个结构良好的生产日。
73	Yes and don't	是的,不要这样
74	forget to enjoy each moment of your day.	忘记享受你一天的每一刻。
75	Until next time take care everyone.	下次再照顾好所有人
76	Thanks for watching.	谢谢你的观看。
77	Don't forget to like this video, share this video with a friend who's also learning English	别忘了喜欢这段视频和也学英语的朋友分享这段视频
78	and subscribe to the channel in case you're in subscribe yet and if you want to keep learning	并订阅频道,以备您尚未订阅, 如果你想继续学习
79	English while having so much fun I really recommend to subscribe my channel for next lesson.	我建议订阅我的频道,

该视频共有字幕 79 条。解锁更多字幕为会员功能，请移动到价格

P14 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P14)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P14)

发布于 2026-06-10 · 时长 2:24:49

字幕摘录

时间	英文	中文
0:05	Welcome back to another episode of our 8-Minute English Podcast Series.	欢迎回到我们8米特的英国播客系列的另一集
0:10	Everyone has their unique reasons for wanting to master English.	每个人都有自己独特的理由想要掌握英语。
0:14	So today, we're going to explore the big question, why should we learn English?	所以今天,我们要探索一个大问题,我们为什么要学英语呢?
0:19	And guess what?	你猜怎么着?
0:21	Today's episode is even more special.	今天的剧集更加特别.
0:25	We'll be interviewing individuals who are also on their English learning journey, just	我们将采访那些也在学习英语的人
0:29	like many of you.	就像你们很多人一样
0:31	From their personal experiences to challenges, let's dive deep into their stories.	从他们的个人经历到挑战, 让我们潜入他们的故事。
0:38	Ready?	准备好了吗?
0:38	Let's jump into today's podcast episode.	让我们跳进今天的播客插曲.

展开字幕全文（2595 条）

序号	英文	中文
1	Welcome back to another episode of our 8-Minute English Podcast Series.	欢迎回到我们8米特的英国播客系列的另一集
2	Everyone has their unique reasons for wanting to master English.	每个人都有自己独特的理由想要掌握英语。
3	So today, we're going to explore the big question, why should we learn English?	所以今天,我们要探索一个大问题,我们为什么要学英语呢?
4	And guess what?	你猜怎么着?
5	Today's episode is even more special.	今天的剧集更加特别.
6	We'll be interviewing individuals who are also on their English learning journey, just	我们将采访那些也在学习英语的人
7	like many of you.	就像你们很多人一样
8	From their personal experiences to challenges, let's dive deep into their stories.	从他们的个人经历到挑战, 让我们潜入他们的故事。
9	Ready?	准备好了吗?
10	Let's jump into today's podcast episode.	让我们跳进今天的播客插曲.
11	Oh, and don't forget, we've prepared a special PDF study material for you related	哦,别忘了我们为你准备了特别的PDF研究材料
12	to this episode.	这集。
13	You can click on the link provided below.	您可以点击以下提供的链接。
14	This will help you to better understand and practice the content we discussed today.	这将有助于你更好地了解和练习我们今天讨论的内容。
15	Today, I'm joined by Alex, an office worker who recently immigrated to the U.S.	今天,我加入了亚历克斯, 他的办公室工作人员最近移民到美国。
16	Alex, tell us about your English learning journey.	亚历克斯,告诉我们你的英语学习旅程。
17	Well, when I first moved here, I struggled.	嗯,当我刚搬到这里, 我挣扎。
18	Everything from shopping to meetings at work required English.	从购物到工作会议都需要英语。
19	And how has learning English helped you in your daily life?	学习英语如何帮助你的日常生活?
20	Tremendously.	令人惊叹.
21	I can now confidently communicate at work, and it has even opened up more job opportunities	我现在可以有自信地在工作上交流,它甚至打开了更多的就业机会
22	Great to hear that, Alex.	很高兴听到,亚历克斯。
23	Alright, let's discuss some vocabulary words from our chat.	好吧,让我们讨论一些词汇从我们聊天。
24	First, struggled, which means to have difficulty dealing with a situation or problem.	首先,挣扎,这意味着在处理一个情况或问题时有困难。
25	Example, I struggled to understand the accent.	举例来说,我很难理解口音
26	Next, tremendously meaning very or to a great degree.	接下来, 巨大的意义非常或很大。
27	Example, the city has changed tremendously over the years.	例如,多年来城市发生了巨大变化。
28	And opportunities, which are situations or times when something can be done.	还有机会,这些是可以有所作为的情况或时间。
29	Example, there are many job opportunities in the tech industry.	例如,技术行业有许多就业机会。
30	Now let's chat with Lina, an international student.	现在让我们和Lina谈谈,一个国际学生。
31	Lina, share your English learning experiences with us.	莉娜跟我们分享你的英语学习经验
32	So, Lina, tell us about your experience as an international student in the U.S.	莉娜告诉我们你在美国的国际学生的经历
33	How has learning English affected your time here?	学英语如何影响你在这里的时间?
34	When I first came here, I was overwhelmed.	初来此地时无量无边.
35	Everything was new, and my English was not fluent.	一切都是新的, 我的英语不流利。
36	But I realized that if I wanted to make the most out of my experience, I had to improve my language skills.	但我意识到,如果我想从我的经验中取得最大的成就,我就必须提高自己的语言能力.
37	Exactly.	没错
38	What were some challenges you faced, and how did you overcome them?	你面临的一些挑战是什么? 你怎么克服的?
39	One of the main issues was understanding the American accent and slang.	其中一个主要问题是了解美国的口音和口音.
40	I joined language exchange groups and practiced every day.	我加入了语言交流小组每天都在练习
41	That's a proactive approach.	这是一个主动的方法。
42	How has learning English benefited your studies?	学习英语如何使你的学习受益?
43	Understanding the lessons became easier, and I could express my ideas confidently.	了解教训变得更加容易,我可以自信地表达我的想法。
44	It also helped in group projects and making friends.	它还帮助小组项目和交朋友。
45	Lina, coming to our main topic, what do you think about the question, why should we learn English?	莉娜,来谈谈我们的主要话题,你对问题有什么看法,我们为什么要学英语呢?
46	English is a global language.	英语是一种全球语言。
47	For me, it's not just about academics.	对我来说,这不仅仅是关于学者。
48	It's about connecting with people, understanding cultures, and having a broader perspective of the world.	它涉及到与人的联系,理解各种文化,以及更广阔的世界视角.
49	It truly is a tool that helps break barriers and opens up numerous opportunities.	它确实是帮助打破障碍和创造众多机会的工具。
50	That's wonderful to hear, Lina.	很高兴听到你这么说莉娜
51	Learning a language truly opens up many doors.	学习一种语言确实打开了许多门。
52	Thanks for sharing your experience with us today.	谢谢你今天和我们分享你的经验
53	After talking with Lina, here are some vocabulary words for you all.	在和莉娜交谈之后,这里有一些词汇给大家.
54	The first vocabulary word is global.	第一个词汇是全球性的.
55	This means relating to the entire world.	这意味着与整个世界有关。
56	Example, English is a global language spoken in many countries.	例如,英语是许多国家使用的一种全球语言。
57	The second word is academics.	第二个词是学者。
58	This refers to subjects and studies associated with a school or education in general.	这是指与学校或一般教育有关的科目和研究。
59	Example, while she excels in academics, she also enjoys sports.	举个例子,虽然她在学术方面表现优异,但她也喜欢运动.
60	The last word is perspective.	最后一个词是视角。
61	It means a particular way of considering something or a point of view.	指一种特殊的方式来考虑某种事物或观点.
62	Example, traveling gives you a broader perspective on life.	举个例子,旅行可以让你从更广泛的角度看待生活。
63	It's obvious that many young people today are learning English, but what about the older generation?	很明显,今天许多年轻人正在学习英语,但是老一代呢?
64	Mr. Wilson, can you share your experience as someone from an older generation learning English?	威尔逊先生,你能分享你的经验吗?
65	Certainly, Nathan.	当然,内森。
66	I started learning English after I retired.	我退休后开始学习英语.
67	At times, I felt that I was too old to start learning a new language.	有时,我觉得自己太老了,无法开始学习新语言.
68	The thought was daunting, to be honest.	老实说,想法是令人生畏的。
69	It must have been challenging.	这一定是挑战。
70	What motivated you to push through those feelings and continue learning?	是什么促使你冲破这些感情继续学习?
71	I've always believed that age is just a number.	我一直相信年龄只是个数字
72	I wanted to travel, meet new people, and not be limited by language.	我想旅行,见新人,不受语言的限制.
73	Plus, the joy of learning something new keeps me going.	此外,学习新事物的喜悦让我继续前进.
74	Your perspective is inspiring, Mr. Wilson.	你的观点令人鼓舞,威尔逊先生。
75	It just shows that with determination and a positive attitude, age is just a number.	它只是表明,只要有决心和积极的态度,年龄就只是一个数字。
76	To our listeners, age should never be a barrier.	对于我们的听众来说,年龄不应该成为障碍。
77	It's all about the passion to learn and the journey itself.	这都是关于学习的热情和旅程本身.
78	Each day offers a new opportunity to learn something new.	每天为学习新知识提供新的机会。
79	Embrace it.	拥抱它。
80	Thanks to everyone who sent in their questions to us.	感谢所有向我们提问的人
81	Let's address some of them today.	让我们今天谈谈其中的一些。
82	While speaking, I am literally searching for words in my mind, so it takes time to convey a message.	在发言时,我正在我脑海里寻找词语,因此传达信息需要时间。
83	How to solve it?	如何解脱.
84	A great question.	问甚么.
85	This is a common issue.	这是一个共同的问题。
86	I suggest practicing speaking regularly and expanding your vocabulary.	我建议你定期练习演讲并扩展你的词汇
87	Also, always remember to read out loud.	还有记得大声念出来
88	This helps in building fluency and reduces the time you take to form sentences.	这有助于建立流利度,减少你用来形成句子的时间.
89	How to improve my pronunciation?	如何改善我的读音?
90	Thanks for asking.	谢谢你的问候
91	Start by listening to native speakers.	始听本地语者.
92	Mimic their tone and pitch.	模仿他们的语气和音调。
93	Using pronunciation apps and practicing with tongue twisters can also be beneficial.	使用发音应用和用舌头扭扭器练习也可以有益处.
94	最后,给Nerdin KL的信息。
95	My name is Nerdin KL.	我叫纳丁・KL
96	I'm Somali.	我是索马里人。
97	I want to ask one question about learning English.	我想问一个学英语的问题。
98	How can I learn English and improve my speaking skills?	我怎么能学英语提高我的演讲能力?
99	Nerdin, you're on the right track by listening to native speakers.	内尔丁,你听了本地人的声音就走对了
100	Also, try speaking with others in English.	另外,尝试用英语与他人交谈.
101	Join language exchange communities and consider taking an English course.	加入语言交流社团,考虑选修英语课程.
102	I hope these answers were helpful.	我希望这些答案有所帮助。
103	If you have more questions, feel free to drop them below.	如果你有更多的问题, 请随意把它们放下。
104	It's been wonderful discussing these topics with you all.	和大家讨论这些话题真好
105	Remember, every step you take in your learning journey counts.	记住,你在学习旅程中迈出的每一步都是重要的。
106	Don't get disheartened.	别心灰意冷
107	Keep pushing forward.	继续前进
108	并在接下来的8-Minute English Podcast剧集中再次见到你.
109	Hello, everyone.	大家好,你们好
110	It's Nathan here.	我是内森
111	Welcome back to the Learn English Podcast channel.	欢迎回到英语广播频道
112	Today, we're talking about a very important topic,	今天,我们谈论一个非常重要的主题,
113	how to start learning English for beginners	如何开始为初学者学习英语
114	and to help us answer this question.	帮助我们回答这个问题。
115	I have invited a very special guest, Miss Jessica.	我邀请了一位非常特别的客人杰西卡小姐
116	Thank you, Nathan.	谢谢你,内森
117	Hi, everyone.	大家好,你们好。
118	I'm Jessica.	我是杰西卡,你好吗?
119	I run the YouTube channel Learn English with Jessica.	我和杰西卡一起经营 YouTube频道学习英语.
120	It's a great honor to be here.	至此尊贵.
121	Jessica, what do you think about learning English?	杰西卡,你觉得学英语怎么样?
122	Learning English can be fun and exciting.	学习英语可以很有趣和激动人心.
123	It's like opening a door to the world.	如是开示众生.
124	It helps us meet new people and learn new things.	它帮助我们认识新人,学习新事物.
125	But it's also challenging.	但也具有挑战性.
126	Absolutely, Jessica.	当然,杰西卡。
127	So, where should our beginners start?	那么,我们的初学者应该从哪里开始呢?
128	Now, if you're just starting, it's OK to feel a little scared.	现在,如果你刚刚开始, 这是没关系的感觉有点害怕。
129	But don't worry, we're here to help.	但别担心我们是来帮忙的
130	So, Jessica, could you share your first tip for our beginners learning English?	杰西卡,你可以分享你的第一个小费我们的初学者学习英语?
131	Sure, Nathan.	当然,内森。
132	My first tip is speak English whenever and wherever you can.	我的第一个小费是说英语无论何时何地。
133	That sounds simple enough.	这听起来很简单。
134	But how can beginners practice this?	但初学者怎么可以练习?
135	Start with simple greetings.	从简单的问候开始
136	Say hello or how are you to friends or even to yourself in the mirror.	问好,或者你对朋友怎么样甚至是自己在镜子里
137	Speaking to yourself?	自言自语?
138	That's an interesting idea.	这是一个有趣的想法。
139	Yes, it helps build confidence.	是的,它有助于建立信任。
140	And use English in your daily tasks, like doing GTD, the getting things done method.	在日常工作中使用英语,比如做GTD, 做事情的方法。
141	So, put English into everyday life is key.	所以,把英语融入日常生活是关键。
142	Exactly.	没错
143	And don't worry about making mistakes.	不用担心犯错
144	It's all part of the learning process.	这都是学习过程的一部分.
145	I guess fear of making mistakes stops a lot of people.	我想害怕犯错会阻止很多人
146	It does.	没错
147	But remember, every mistake is an opportunity to learn.	但记住,每一个错误都是学习的机会.
148	Great advice, Jessica.	伟大的建议,杰西卡。
149	So, speaking English as much as possible is the first step.	所以,尽可能多说英语是第一步.
150	Yes, and try to find a speaking partner or join an English speaking group online.	是的,试着找到一个演讲伙伴或加入一个英语小组在线。
151	That's a great idea.	这主意不错
152	It can make learning more interactive and fun.	它可以使学习更加互动和有趣.
153	Exactly.	没错
154	And listening to English music or watching movies can also improve your speaking skills.	而听英语音乐或看电影也能提高你的演讲技巧.
155	So, immerse yourself in the language as much as you can.	所以,尽量沉浸在语言中。
156	Absolutely.	当然
157	The more you surround yourself with English, the faster you'll learn.	越是用英语包围自己,学习的速度就越快.
158	Thank you for sharing, Jessica.	谢谢你分享杰西卡
159	This tip is definitely a game changer for beginners.	这个小费绝对是初学者的游戏改变器.
160	My pleasure, Nathan.	我的荣幸,内森。
161	I'm happy to help.	我很乐意帮忙
162	Moving on, Jessica.	继续,杰西卡。
163	What is the second tip you have for us?	你给我们的第二个提示是什么?
164	The second tip is to learn new words every day.	第二个提示是每天学习新词.
165	It's a simple yet powerful way to build your vocabulary.	这是一个简单但强大的方法来构建你的词汇。
166	That sounds like a solid strategy.	这听起来是一个坚实的策略。
167	But how can beginners effectively learn new words?	但初学者如何有效地学习新词?
168	One way is to use flashcards.	一种方法是使用闪卡.
169	Write the new word on one side and its meaning on the other.	一面写新字,一面写其意义.
170	Flashcards, got it.	闪卡,收到
171	And reviewing them regularly would help, I assume.	我想定期检讨会有所帮助
172	Exactly.	没错
173	Another tip is to read as much as possible.	另一个提示是尽可能多地阅读.
174	Reading helps you encounter new words in context.	阅读帮助您在上下文中遇到新词。
175	Reading?	读书?
176	Like books, articles, or anything specific?	像书籍,文章,或任何具体的东西?
177	Anything that interests you.	任何你感兴趣的东西。
178	It could be books, online articles, or even social media posts.	也可能是书籍、网络文章,
179	So, keeping it varied and interesting.	所以,保持它的多样性和有趣。
180	That's a great approach.	这是一个伟大的方法。
181	Yes, and try to use the new words in sentences.	是的试着用句子里的新词
182	This will help you remember them better.	这会帮助你更好地记住他们。
183	Using them in sentences, right?	在判决中使用,对不对?
184	It's like making those words truly yours.	这就像把这些话真正地你。
185	Absolutely.	当然
186	And don't hesitate to ask for meanings of words	也不要犹豫问字的含义
187	you don't understand.	你不明白,你不会明白的
188	Asking questions is part of the learning process, then.	提问是学习过程的一部分。
189	It is.	没错
190	Curiosity will lead you to learn more and faster.	好奇心会让你学习得越来越快
191	Jessica, this tip is incredibly helpful.	杰西卡,这个小费很有帮助
192	Learning new words daily can really expand one's vocabulary.	每天学习新词可以真正扩展一个人的词汇.
193	Yes, and it's exciting to see progress as your vocabulary grows.	是的,这是令人兴奋的看到进步随着你的词汇增长。
194	Thanks for sharing this tip, Jessica.	谢谢你透露这个消息杰西卡
195	I'm sure our listeners will find it very useful.	我敢肯定,我们的听众会认为它非常有用。
196	Let's get to the third tip, shall we?	让我们开始第三次小费,好吗?
197	The third tip is immersion.	第三尖为浸.
198	You must immerse yourself in English as much as possible.	你必须尽量用英语浸润自己
199	Immerse?	爱默塞?
200	Could you explain a bit more about what that means?	你能解释一下这是什么意思吗?
201	Certainly.	当然
202	Immersion means surrounding yourself with English.	immersion的意思是用英语环绕自己.
203	Listen, speak, read, and think in English.	听着,说,读,想英语。
204	That sounds like a comprehensive approach.	这听起来是一种全面的做法。
205	How can beginners start immersing themselves?	初学者如何开始沉浸自己?
206	Start by changing the language settings on your phone	从更改手机语言设置开始
207	or computer to English.	或计算机到英语。
208	It's a simple step, but very effective.	这是一个简单的步骤,但非常有效.
209	Interesting.	有意思,这很有趣
210	And I suppose watching English movies or TV shows helps, too?	我想看英国电影或电视节目也有帮助?
211	Absolutely.	当然
212	Watching media in English helps you get used to the rhythm	观看英语媒体有助于你适应节奏
213	and sounds of the language.	和语言的声音。
214	And I guess trying to think in English	我想是想用英语思考
215	is part of this immersion process?	是这个沉浸过程的一部分吗?
216	Yes.	对
217	Thinking in English forces your brain	在英语中思考迫使你的大脑
218	to work in the language, which accelerates your learning.	在语言上工作, 加速你的学习。
219	It's like living in an English-speaking environment	这就像生活在一个讲英语的环境
220	without having to travel.	无需旅行。
221	Exactly.	没错
222	And try to interact with native speakers	试着和讲母语的人互动
223	online or find language exchange partners.	在线或寻找语言交换伙伴。
224	Interaction with native speakers can really	和讲母语的人互动真的可以
225	boost confidence and skills.	增强信心和技能。
226	Yes, and it provides real-life practice,	是的,它提供了真实的实践,
227	which is invaluable for learning.	这对学习是宝贵的。
228	This tip really emphasizes the importance	这个小费真的很强调重要性
229	of active engagement with the language.	积极接触语言。
230	Absolutely.	当然
231	immersion是掌握英语的关键.
232	The more you immerse, the quicker you learn.	你越沉浸,学习越快。
233	Thanks for sharing such an essential tip, Jessica.	谢谢你分享这么重要的消息杰西卡
234	Our listeners will surely benefit from it.	我们的听众,必从中获益。
235	It's my pleasure, Nathan.	这是我的荣幸,内森。
236	Remember, consistency and immersion	记住,一致和沉浸
237	are your best friends on this journey.	是你们旅途中最好的朋友
238	We've covered a lot of ground today, Jessica.	我们今天覆盖了很多地方杰西卡
239	What's the final tip you have for our audience?	你给我们的观众带来了什么最后消息?
240	The last tip is to spend time with people who speak English.	最后一点是和会说英语的人在一起
241	This is vital for practicing	这对练习很重要
242	and improving your language skills.	提高语言能力
243	That makes a lot of sense.	这有很多道理。
244	But what if our listeners	但如果我们的听众
245	don't know any English speakers around them?	他们周围没有说英语的人吗?
246	There are many online communities	有很多网络社区
247	and language exchange sites	和语言交流网站
248	where you can meet English speakers.	在那里,您可以会见讲英语的人。
249	So, leveraging the internet to find speaking partners.	因此,利用互联网寻找演讲伙伴。
250	Great advice.	伟大的建议。
251	Yes, and don't forget about local meetups	是的,别忘了当地的聚会
252	or English-speaking clubs.	或英语俱乐部。
253	They can be great places to practice.	他们可以成为伟大的练习场所。
254	Joining clubs sounds like a fun way to learn.	加入俱乐部听起来很有趣
255	Plus, you get to meet new people.	还有,你要去见新人
256	Exactly.	没错
257	It's about creating a supportive environment	而是要创造一个支持性的环境
258	where you can freely practice speaking English.	你可以自由地练习英语。
259	And I imagine it boosts confidence, too,	我想这也能增强信心
260	as you use English in real-life situations.	在现实生活中使用英语。
261	Absolutely.	当然
262	Confidence grows with practice,	信心随着实践而增长,
263	and before you know it,	在你意识到之前,
264	speaking English becomes second nature.	说英语成为第二自然。
265	This has been incredibly informative, Jessica.	这是令人难以置信的信息,杰西卡。
266	Spending time with English speakers	讲英语者的时间
267	is key to learning the language.	是学习语言的关键。
268	Yes, Nathan.	是的,内森。
269	I hope your listeners find these tips helpful	我希望你的听众能发现这些提示很有帮助
270	on their journey to becoming fluent in English.	踏上英文流利的旅程
271	Thank you for sharing your expertise, Jessica.	谢谢你的专长杰西卡
272	Our listeners surely have a lot to take away	我们的听众肯定有很多东西要拿走
273	from today's podcast.	从今天播客。
274	It was my pleasure, Nathan.	这是我的荣幸,内森。
275	Thank you for having me.	谢谢你邀请我
276	And to everyone listening,	大家听着
277	keep practicing and don't give up.	继续练习,不要放弃
278	Now, let's discuss some vocabulary from the conversation.	现在,让我们来讨论一些词汇从谈话。
279	Immersion.	沉闷。
280	The action of immersing someone or something in a liquid	将某人或某物浸入液体
281	in language learning.	学习语言。
282	It often refers to a method of teaching a foreign language	常指外语教学方法
283	by the exclusive use of that language.	完全使用该语言。
284	Example, she improved her Spanish by moving to Spain	举个例子,她通过搬到西班牙来改进自己的西班牙语
285	for total immersion in the language and culture.	完全沉浸在语言和文化中。
286	Flashcards, cards bearing information	闪卡、带信息的闪卡
287	such as vocabulary words on either or both sides	例如两边的词汇
288	used in classroom drills or in private study.	用于课堂操练或私人学习。
289	They are a popular method for learning and memorizing facts.	他们是学习和回忆事实的一种流行方法。
290	Example, he used flashcards to memorize the periodic table	举例来说,他用闪卡来记住周期表
291	for his chemistry class.	他的化学课。
292	Strategy.	战略。
293	A plan of action designed to achieve a long-term	一项旨在实现长期
294	or overall aim.	或总目标。
295	In various contexts, it involves setting goals,	在各种情况下,它涉及确定目标,
296	determining actions to achieve the goals	确定实现目标的行动
297	and mobilizing resources to execute the actions.	并调动资源执行这些行动。
298	Example, their strategy for improving their English skills	例如,提高英语技能的战略
299	included practicing speaking for an hour each day.	包括每天练习一小时。
300	Interact.	互动.
301	Definition to act in such a way as to have an effect	以具有效力的方式行事的定义
302	on another to communicate or work together.	在另一个通信或合作。
303	This term is often used to describe social actions	这个术语常用于描述社会行动
304	between people or between people and technology.	在人与技术之间
305	Example, the best way to learn a new language	例如,学习新语言的最佳方法
306	is to interact with native speakers.	与母语者互动。
307	Engagement.	订婚
308	The action of engaging or being engaged.	参与或参与的行动。
309	In social contexts, it refers to the involvement	在社会背景下,它指的是参与
310	or commitment to some activity or process.	或对某种活动或进程的承诺。
311	In digital media, it often refers to the extent	在数字媒体中,它经常提到程度
312	of an audience's interaction with content.	观众与内容的互动。
313	Example, the teacher increased student engagement	例如,教师增加了学生的参与
314	by incorporating interactive games into the lessons.	将互动游戏纳入课程。
315	Curiosity.	好奇心无穷.
316	A strong desire to know or learn something.	强烈的渴望知道或学习一些东西。
317	It refers to the interest-leading individuals to explore,	它提到那些有利害关系的个人来探索,
318	investigate, and ask questions	调查和提问
319	about their surrounding world.	他们周围的世界。
320	Example, her curiosity about other cultures	比如她对其他文化的好奇心
321	led her to travel to over 20 countries.	带领她前往20多个国家.
322	Well, that wraps up today's episode	好了,今天的节目结束了
323	of the Learn English Podcast.	学习英语的播客。
324	A huge thank you to Miss Jessica for joining us	感谢杰西卡小姐加入我们
325	and sharing such valuable tips for learning English.	并分享这些学习英语的宝贵技巧。
326	And don't forget, every little step counts.	别忘了,每一小步都算数
327	Be sure to subscribe to our podcast	一定要订阅我们的播客
328	for more tips and discussions that will help you	需要更多帮助你的建议和讨论
329	on your English learning journey.	在你的英语学习之旅。
330	Thanks for listening, and until next time,	谢谢你的聆听直到下次
331	keep pushing your limits	继续推进你的极限
332	and exploring the world through English.	通过英语探索世界
333	Goodbye.	再见
334	Welcome back to another episode of Podcast and Chill.	欢迎回到另一集"波德卡斯特和奇尔"
335	I'm Leo, and I'm excited to talk about today's topic.	我是里欧,我很兴奋地谈论今天的主题。
336	Hi, everyone, I'm Gwen.	大家好我是格温
337	It's great to be here again,	很高兴再次来到这里
338	ready to share some thoughts with you all.	准备和大家分享一些想法。
339	So, Gwen, do you know why today's episode	所以,格温,你知道为什么今天的剧集
340	is going to be great?	会很棒吗?
341	Let me guess, because you're hosting it?	让我猜猜,因为你主持?
342	Exactly, and because we're talking	没错因为我们在谈
343	about something very important,	关于非常重要的事情
344	overcoming the fear of speaking English.	克服说英语的恐惧。
345	That's true.	没错
346	Many people are scared to speak English	很多人害怕说英语
347	because they are afraid of making mistakes.	因为他们害怕犯错误
348	I used to feel the same way,	我以前也是这样想的
349	but then I realized even superheroes make mistakes.	但后来我意识到即使是超级英雄也会犯错
350	Are you saying you're a superhero, Leo?	你是说你是超级英雄?
351	Well, my mom says I am.	我妈妈说我是
352	真贴心 Leo
353	But seriously, making mistakes	但说真的,犯错误
354	is a natural part of learning.	自然是学习的一部分。
355	Absolutely, and today we're gonna help our listeners	当然,今天我们要帮助我们的听众
356	turn their fear into motivation.	把他们的恐惧变成动机
357	Ready, Gwen?	准备好了吗,格温?
358	Ready as always, Leo.	准备好了,里欧
359	Let's get started.	让我们开始吧。
360	["Flight of the Bumblebee"]	["飞大黄蜂"]
361	Gwen, why do you think people are so afraid	格温,你为什么认为人们是如此害怕
362	of making mistakes when speaking English?	在说英语时犯错?
363	Well, Leo, it's common.	里欧,很常见
364	People worry that mistakes will make them look silly.	人们担心错误会让他们显得愚蠢.
365	That's true.	没错
366	I remember when I started learning English.	我记得我开始学英语的时候
367	I was scared of saying something wrong.	我害怕说错话
368	Exactly.	没错
369	This fear can stop people from practicing,	这种恐惧可以阻止人们练习
370	which is the best way to improve.	这是改进的最佳方法。
371	So how can we help our listeners overcome this fear?	那么,我们如何帮助听众克服这种恐惧?
372	First, understand that making mistakes is normal.	首先,理解犯错是正常的。
373	No one speaks perfectly from the start.	从一开始就没有人说得完美
374	Right, even babies make mistakes	对,即使是婴儿也会犯错
375	when they're learning to talk.	当他们学会说话。
376	Imagine if they stopped trying.	想象一下如果他们停止尝试。
377	说得好 Leo
378	Mistakes are helpful	错误是有用的
379	because they show us where to get better.	因为他们告诉我们哪里更好。
380	You know what?	你知道吗?
381	Sometimes making a mistake can be funny	有时犯错会很有趣
382	and make learning more fun.	并让学习更有趣。
383	Laughing at mistakes can make us more relaxed	笑着犯错会让我们更放松
384	and ready to learn.	并准备学习。
385	So the takeaway is don't be afraid of mistakes.	所以外卖是不怕犯错的
386	Embrace them as part of your journey to fluency.	拥抱他们作为你前往流利之路的一部分。
387	Yes, everyone.	是的,每个人。
388	Remember, every mistake is a step forward.	记住,每一个错误都是向前迈出的一步.
389	Keep practicing and don't give up.	继续练习,不要放弃。
390	Gwen, I think many people worry about being judged	格温,我想很多人担心被审判
391	when they speak English.	当他们说英语。
392	What do you think?	你觉得呢?
393	You're right, Leo.	你说的对里奥
394	Many people fear that others will think less of them	很多人担心别人会少看他们
395	if they make mistakes.	如果他们犯了错误。
396	This fear can be very discouraging.	这种恐惧可能非常令人沮丧。
397	Yeah, I remember being nervous about my accent and grammar.	是的,我记得紧张我的口音和语法。
398	I always thought people were judging me.	我一直以为别人在评判我
399	It's common, Leo,	这是常见的,里奥,
400	but most people are more understanding than you think.	但大多数人比你想象的更了解
401	Many appreciate the effort you're making	很多人都感谢你的努力
402	to speak their language.	说他们的语言。
403	That makes sense.	这有道理。
404	We are often our own worst critics.	我们往往是我们自己最坏的批评者。
405	To build confidence, focus on your progress,	为了建立信任,专注于你的进展,
406	not just perfection.	不仅仅是完美。
407	Celebrate small wins and improvements.	庆祝小胜和改良.
408	Right, Gwen.	对,格温
409	Also, surrounding yourself with supportive people helps.	还有支持别人帮助你
410	They provide positive feedback and encouragement.	它们提供积极的反馈和鼓励。
411	Don't forget, it's okay to make mistakes.	别忘了,犯错没关系
412	Everyone makes mistakes.	每个人都会犯错
413	It's natural in learning and growing.	自然于学与生长.
414	So true.	没错
415	Speaking another language is a skill,	说另一种语言是一种技能,
416	and like any skill, it takes time and practice to improve.	和任何技能一样需要时间和实践来改进
417	The more you practice, the more confident you become.	你练习得越多越自信
418	Keep pushing yourself	继续推自己
419	and don't let fear of judgment hold you back.	不要因为害怕判断而阻碍你
420	Gwen, another challenge is the lack of opportunity	格温,另一个挑战是缺乏机会
421	to practice speaking English.	练习英语。
422	What do you think?	你觉得呢?
423	You're right, Leo.	你说的对里奥
424	Without regular practice, fear and anxiety build up.	没有常规的练习,恐惧和焦虑就会增加。
425	It's crucial to find or create opportunities to practice.	寻找或创造练习机会至关重要.
426	I remember when I started learning,	我记得当我开始学习,
427	I was too shy to speak	我不敢说话
428	because I didn't have many chances to practice.	因为我没多少机会练习
429	Practice builds confidence and reduces fear.	实践可以建立信任,减少恐惧。
430	The more you use a language, the more natural it becomes.	你越是使用一种语言,它就越自然。
431	So what can people do to create more practice opportunities?	那么人们能做些什么来创造更多的实践机会?
432	There are several strategies.	有若干战略。
433	Joining a language club or group	加入语言俱乐部或团体
434	is a great way to practice regularly.	经常练习的好方法
435	You can also find language exchange partners.	您也可以找到语言交换伙伴。
436	I've heard of language exchange apps	我听说过语言交换应用
437	where you can talk to native speakers.	在那里,你可以与母语者交谈。
438	That sounds good.	这听起来不错。
439	Yes, those apps are useful.	是的,这些应用是有用的。
440	They allow you to practice speaking with native speakers	他们允许你练习跟本地人说话
441	from all over the world.	从世界各地。
442	What about online communities?	那网上社区呢?
443	Are they helpful too?	他们也有帮助吗?
444	Definitely.	当然
445	Online communities and forums provide	提供在线社区和论坛
446	a supportive environment where you can practice writing	一个您可以练习写作的支持环境
447	and speaking in English.	并说英语。
448	Another good way is to practice with friends	另一个好办法就是跟朋友练习
449	or family members who are also learning English.	也学习英语的家庭成员。
450	说得好 Leo
451	Practicing with people you know	你认识的人练习
452	makes you feel more comfortable and less anxious.	让你感觉更舒服更不焦虑
453	So the key is to keep looking for opportunities	所以关键是继续寻找机会
454	to practice, right?	练习,对不对?
455	Absolutely.	当然
456	Don't wait for opportunities, create them.	不要等待机会,创造机会。
457	Afraid, meaning feeling fear or anxiety.	害怕,意思是感到恐惧或焦虑。
458	Example, people are often afraid of making mistakes	举例来说,人们常常害怕犯错误
459	when speaking English.	说英语时。
460	Practice, meaning repeated exercise in or performance	实践,指重复练习或履行
461	of an activity or skill to acquire	获得一项活动或技能
462	or maintain proficiency in it.	或保持熟练程度。
463	Example, practicing every day can help you become	举个例子,每天练习可以帮助你成为
464	more confident in speaking English.	更有信心说英语。
465	Improve your English skills.	提高英语水平
466	Meaning to make or become better.	意为制造或变得更好。
467	Example, making mistakes is a natural part	举个例子,犯错是自然的
468	of learning and improving.	学习和改进。
469	Confident, meaning feeling or showing certainty	自信,意思是感觉或显示确定性
470	about something.	关于什么。
471	Example, the more you practice,	比如,你练习得越多,
472	the more confident you become.	你变得越自信
473	Opportunity, meaning a set of circumstances	机会,指一系列情况
474	that makes it possible to do something.	这才可能做点什么
475	Example, it's important to find or create opportunities	举例来说,找到或创造机会很重要
476	to practice speaking English.	练习英语。
477	Gwen, I've noticed many people feel pressure	格温,我注意到很多人感到压力
478	to speak perfect English.	说完美的英语。
479	Why do you think that is?	为什么?
480	It's common, Leo.	这是常见的,狮子座。
481	Many people think they must speak perfectly	很多人都认为他们说话要说得完美
482	to be understood or respected.	将被理解或尊重。
483	This pressure can make speaking harder.	这种压力可能使发言变得更加困难。
484	That makes sense.	这有道理。
485	When I started learning, I was so worried	当我开始学习,我很担心
486	about making mistakes that I became more nervous.	关于犯错我越发紧张
487	The fear of not being perfect can hold us back.	对不完美的恐惧会阻碍我们。
488	It's important to remember that mistakes	记住错误很重要
489	are natural when learning.	学习时自然而然
490	So what can we do to reduce this pressure	我们能做些什么来减轻这种压力
491	and set realistic goals?	并设定现实的目标?
492	One good way is to focus on progress, not perfection.	一个好的方法就是专注于进步,而不是完美.
493	Celebrate small victories and improvements	庆祝小型胜利和改进
494	instead of expecting perfection from the start.	而不是期待从一开始的完美。
495	I like that idea.	我喜欢这个想法。
496	Maybe we can break down our goals	也许我们可以打破我们的目标
497	into smaller, manageable steps.	进入较小,可管理的步骤。
498	Absolutely, Leo.	当然,里欧
499	Setting small goals helps build confidence.	制定小目标有助于建立信任。
500	For example, start with short conversations	例如,从简短的对话开始
501	or practice specific phrases.	或实践特定短语。
502	I practiced ordering food in English at restaurants.	我在餐馆用英语订餐
503	It was a small goal, but it helped me	这是一个小目标,但它帮助了我
504	feel comfortable speaking.	说话感觉很舒服。
505	That's a great example.	这是一个伟大的例子。
506	Real life practice in small situations is very helpful.	小情况下的实际生活实践很有帮助.
507	And we should be kind to ourselves	我们应该对自己好一点
508	when we make mistakes, right?	当我们犯错误,对不对?
509	Definitely.	当然
510	Self-kindness is key.	自性是关键.
511	Remind yourself that everyone makes mistakes	提醒自己,每个人都会犯错
512	and that each one is a chance to learn.	每一个都是学习的机会
513	Thanks, Gwen.	谢谢格温
514	That really helps put things into perspective.	这真的有助于把事情看清楚。
515	You're welcome, Leo.	不用谢,里欧
516	Remember, the goal is communication, not perfection.	记住,目标是沟通,而不是完美。
517	Keep practicing and you'll improve.	继续练习,你会好起来的
518	Gwen, shyness can really make the fear of speaking English	格温,害羞真让人害怕会说英语
519	even worse, don't you think?	更糟,你觉得呢?
520	That's right, Leo.	没错,里欧
521	When you're shy, it's easy to worry about being judged	当你害羞的时候,很容易担心被审判
522	or making mistakes, which can make speaking harder.	或犯错, 这可能会使说话更加困难。
523	So how can we overcome this shyness?	那么,我们如何克服这种害羞?
524	Any tips?	有小费吗?
525	One way is to start small.	一种方法是开始小。
526	Practice speaking in low pressure situations,	低压情况下的练习
527	like with close friends or family.	就像亲近的朋友或家人
528	That makes sense.	这有道理。
529	I practiced English with my cousin.	我和表弟学英语
530	It was less scary because I knew he wouldn't judge me.	没那么可怕因为我知道他不会评判我
531	Exactly, Leo.	没错,里欧
532	Another tip is to prepare in advance.	另一个提示是提前准备.
533	Knowing what you want to say can make you feel more confident.	知道你想说什么会让你更有信心
534	I often write down key phrases or sentences	我经常写关键词或句子
535	before a conversation.	在谈话前
536	It helps me feel more prepared.	它能让我更有准备
537	That's a great idea.	这主意不错
538	Also, remember to breathe and take your time.	记得呼吸慢慢来
539	Speaking slowly can reduce anxiety.	慢慢说话可以减少焦虑.
540	Sometimes I try to rush through my sentences	有时我试图匆忙通过我的句子
541	because I'm nervous, but speaking slowly helps.	因为我很紧张,但慢慢说有帮助。
542	Yes, and don't forget to celebrate small successes.	是的,别忘了庆祝小小的成功
543	Each time you speak, no matter how small, is a step forward.	每次你说话,无论多么小,都是向前迈出的一步.
544	I remember the first time I ordered food in English.	我记得我第一次用英语点餐的时候
545	It was a small step, but it felt like a big win.	这是一小步,但感觉就像大胜。
546	Building confidence takes time, so be patient with yourself.	建立信任需要时间,所以要耐心。
547	Thanks, Gwen.	谢谢格温
548	These tips are really helpful.	这些小费真的很有帮助。
549	You're welcome, Leo.	不用谢,里欧
550	Just keep practicing and remember that everyone	继续练习,记住大家
551	feels shy sometimes.	有时觉得害羞。
552	Gwen, let's talk about some ways to practice speaking English.	格温,我们来谈谈练习英语的方法吧
553	What are some good methods?	有什么好方法吗?
554	Sure, Leo.	当然,里欧。
555	One good way is to join language clubs.	一个好办法就是加入语言俱乐部.
556	These clubs give you a place to practice speaking with others.	这些俱乐部让你可以和别人一起练习
557	I agree.	и種
558	I joined a language club, and it was a great way	我加入了一个语言俱乐部,这是一个伟大的方式
559	to meet people and practice speaking regularly.	经常与人见面并练习演讲。
560	Another good way is to use chat apps to talk with friends.	另一个好的方法是使用聊天应用程序与朋友交谈.
561	像WhatsApp或Skype这样的应用非常有帮助.
562	Yes, I use Skype to practice English with friends	是的,我用Skype跟朋友学英语
563	from other countries.	从其他国家。
564	It's easy and fun.	方便而乐.
565	Also, try to find native speakers to practice with.	另外,努力找到讲母语的人来练习。
566	They can give you quick feedback and help with pronunciation.	他们可以给你快速反馈和帮助发音.
567	I practiced with a native speaker I met online.	我用我在网上遇到的一位母语练习。
568	It really improved my speaking skills.	这真的提高了我的演讲能力。
569	Exactly, Leo.	没错,里欧
570	It's also good to set goals for your practice.	确定你们练习的目标也是好事.
571	For example, focus on improving your vocabulary	例如,注重改进词汇
572	or pronunciation in each session.	或每个会话的发音。
573	That's a good point.	说得有道理.
574	I used to set goals like learning five new words	我曾经设定目标,比如学习五个新词
575	or practicing a sound.	或练习一个声音。
576	Another tip is to use online resources	另一个提示是使用在线资源
577	like language learning websites or apps.	比如语言学习网站或应用程序。
578	Many have speaking exercises and activities.	许多人有演讲练习和活动。
579	I love using apps like Duolingo.	我喜欢用Duolingo这样的应用软件
580	They make learning fun and interactive.	他们让学习有趣和互动。
581	Finally, don't forget to be consistent.	最后,不要忘记要保持一致。
582	Practice regularly, even if it's just for a few minutes	经常练习,即使只是几分钟
583	each day.	每天都这样
584	Consistency is key.	一致性是关键。
585	Absolutely.	当然
586	I practice English every day,	我每天练习英语
587	even if it's just for a short time.	即使只是短暂的时间。
588	That's great, Leo.	棒极了里奥
589	With these ways, anyone can improve their speaking skills	通过这些方法,任何人都可以提高自己的演讲能力
590	and become more confident.	并变得更自信。
591	Thanks for the tips, Gwen.	谢谢你的提示,格温。
592	I'm sure our listeners will find them very helpful.	我相信我们的听众会发现他们很有帮助
593	Gwen, I think it's important to celebrate small successes	格温我觉得庆祝小成功很重要
594	when learning English.	当学习英语。
595	What do you think?	你觉得呢?
596	Absolutely, Leo.	当然,里欧
597	Celebrating small successes	庆祝小成功
598	builds self-esteem and confidence.	建立自尊和信心。
599	It's a great way to stay motivated.	能保持积极性
600	Yes, like when you complete a simple sentence,	是的,就像当你完成一个简单的句子,
601	that's worth celebrating, right?	这值得庆祝,对不对?
602	Even small achievements like saying a new word correctly	即使是小成就就像说出一个正确的新词
603	or having a short conversation should be noticed.	或谈话时间短应该注意
604	So how can we celebrate these small successes?	那么我们如何庆祝这些小的成功呢?
605	Any ideas?	有什么想法吗?
606	One way is to keep a journal of your progress.	一种方式是保存一本关于你进展的刊物.
607	Write down every new word you learn	写下你学到的每一句话
608	in every conversation you have.	你每一次谈话
609	That's a great idea.	这主意不错
610	It's like keeping a record of your achievements.	如是持诵成就记.
611	Yes, and you can reward yourself.	是的,你可以奖励自己。
612	Maybe treat yourself to something nice	也许你对自己好一点
613	when you reach a goal.	当你达到一个目标。
614	I love that.	我喜欢
615	It's like giving yourself a pat on the back	就像拍拍你的背一样
616	for a job well done.	做得不错
617	And don't forget to share your successes	别忘了分享你的成功
618	with friends and family.	与亲友.
619	They can give more encouragement and support.	它们可以提供更多的鼓励和支持。
620	Let's keep celebrating our progress and stay motivated.	继续庆祝进步,保持积极性.
621	Perfect, meaning having everything needed	完美,意味着拥有一切需要
622	as good as possible.	尽可能好。
623	Example, people think they must speak perfect English	举个例子,人们觉得他们必须说完美的英语
624	to be understood.	被理解为
625	Mistakes, meaning something you do that is wrong.	错误,意思是你做错了什么
626	Example, people worry that mistakes	举例来说,人们担心错误
627	will make them look silly.	让他们看起来很傻
628	Confidence, meaning the feeling	自信,意思是感觉
629	that you can trust yourself or someone else.	你可以相信自己或者别人
630	Example, setting small goals helps build confidence	例如,设定小目标有助于建立信任
631	Celebrate, meaning to do something fun	庆祝,想做些有趣的事
632	to show you are happy about something good.	以显示你对好东西的快乐
633	Example, celebrating small successes	例子,庆祝小的成功
634	makes you feel good and builds confidence.	让你感觉好建立信任。
635	Well, Wen, I think we've covered some great points today.	文,我想我们今天谈了几个好点
636	
637	and I hope our listeners feel inspired and motivated.	我希望我们的听众能有灵感和动机
638	And remember, everyone celebrating small wins	记住,大家庆祝小胜
639	is key to building confidence and staying motivated.	这是建立信任和保持积极性的关键。
640	Yes, take each step one at a time and enjoy your progress.	是的,一步一步走一步,享受你的进步。
641	We love hearing your stories and successes,	我们喜欢听到你的故事和成功
642	so please share them with us on our social media	所以请在社交媒体上分享
643	or in the comments below.	或载于以下评论。
644	Thank you for joining us today on Podcast and Chill.	谢谢你今天在波德卡斯和奇尔加入我们
645	We can't wait to see you next time.	我们等不及下次见你了
646	Keep going and doing well.	继续前进,做得好。
647	And remember, no matter how small the step,	记住,无论台阶有多小,
648	it's a step forward.	这是向前迈出的一步。
649	Celebrate each one.	庆祝每一个。
650	Until next time, stay happy and keep learning.	直到下一次,保持快乐,继续学习。
651	Goodbye, everyone.	再见,各位
652	Welcome back, everyone.	欢迎大家回来
653	You're tuning into another episode of Podcast and Chill.	你正在改编另一集的波德卡斯和奇尔。
654	I'm Leo, always here to add a bit of laughter to your day.	我是里欧,总是在这里增加一点点的笑声,你的一天。
655	And I'm Gwen, here to give you the best tips and tricks	我是格温,来给你最好的提示和技巧
656	for your daily grind.	为你每天磨磨。
657	Today, we're diving into a topic	今天我们跳进一个话题
658	that resonates with many of our listeners.	这与我们的许多听众有共鸣。
659	Yes, we're talking about the classic dilemma.	是的,我们说的是典型的两难处境。
660	I can understand English, but I can't speak it well.	我能听懂英语,但我说不好
661	It's a frustrating situation for many learners out there.	这对外面的许多学习者来说是一个令人沮丧的局面.
662	Absolutely, Gwen, but fear not, folks.	当然,格温,但不要害怕,伙计们。
663	We've got some great strategies	我们有很好的策略
664	to help you break through that barrier.	帮助你突破障碍。
665	That's right.	没错
666	Speaking English fluently is a skill,	说英语流利是一种技巧,
667	and like any skill, it takes practice	和任何技能一样,它需要练习
668	and the right approach.	和正确的方法。
669	So today, we're here to guide you on this journey	今天,我们来指导你踏上这个旅程
670	and share some personal stories along the way.	并分享一些个人故事沿途。
671	Let's get started.	让我们开始吧。
672	And remember, it's all about taking small steps	记住,这是关于采取小步骤
673	towards big improvements.	走向大进步
674	So let's dive into this listening-speaking gap.	因此,让我们潜入这个讲听力的缺口。
675	Why do you think it exists, Gwen?	为什么你认为它存在,格温?
676	问得好 Leo
677	One main reason is the lack of practice.	主要原因是缺乏实践。
678	Many learners listen a lot,	许多学习者听了很多,
679	but don't get enough speaking practice.	但是,不要得到足够的演讲练习。
680	That makes sense.	这有道理。
681	Listening is passive, but speaking is active.	听是被动的,但说话是主动的。
682	You need to actually use the language	您需要实际使用语言
683	to improve speaking skills.	提高演讲技巧。
684	Exactly, Leo.	没错,里欧
685	Another reason is the fear of making mistakes.	另一个原因是害怕犯错误。
686	This fear can stop people from speaking	这种恐惧可以阻止人们说话
687	even if they understand everything.	即使他们什么都懂
688	I see.	原来如此
689	So it's like being afraid to jump into the pool	就像害怕跳进游泳池
690	because you think you might sink.	因为你觉得你会沉下去
691	Absolutely.	当然
692	And there's also the issue of mental translation.	还有精神翻译的问题.
693	Many learners translate from their native language	许多学习者用母语翻译
694	to English in their heads,	在他们的脑海里,
695	which slows down their speaking significantly.	这大大减慢了他们的发言速度。
696	That must be exhausting,	这一定很累吧
697	constantly translating every sentence before you say it.	不停地翻译每句话之前你说出来。
698	It is, Leo, and it prevents the kind of	是的,里欧,它阻止了那种
699	spontaneous conversation that fluent speakers have.	流利的演讲者自发的对话
700	Makes sense.	说得通
701	What about thinking speed?	思考速度怎么样?
702	I've heard that's a big barrier too.	闻此大障也.
703	Right, you are.	对,你是。
704	If your brain isn't trained to think quickly in English,	如果你的大脑没有学会快速思考英语
705	it can be hard to keep up in a conversation.	谈话中很难跟上
706	So it's really about building that mental agility	所以,这真的是建立精神敏捷
707	to switch between languages seamlessly.	在语言间无缝切换。
708	Yeah, and that takes us back to the practice.	是啊,这让我们回到练习。
709	The more you speak, the better your brain gets	你说话越多,你的大脑就越好
710	at processing and producing English naturally.	自然处理和生产英语。
711	It's like working out, but for your brain.	这就像工作出来, 但为你大脑。
712	Exactly, Leo.	没错,里欧
713	And just like muscles,	就像肌肉一样,
714	it needs regular workouts to stay in shape.	它需要定期的锻炼才能保持原状.
715	So Gwen, talking about breaking the silence,	所以格温说到打破沉默
716	how do we start tackling this fear of speaking English?	我们如何开始解决这种说英语的恐惧?
717	Well, Leo, the first step is acknowledging the fear.	Leo 第一步是承认恐惧
718	Accept that it's okay to be scared,	承认害怕是好的
719	but don't let that stop you.	但不要让这阻止你。
720	That's right, Gwen.	没错格温
721	It's like diving into a pool.	就像潜入游泳池一样
722	The water might be cold at first,	水一开始可能很冷
723	but you'll get used to it.	但你会习惯的
724	Exactly, and start with small steps.	没错,从小步开始
725	Maybe practice speaking English with friends	也许和朋友一起练习英语
726	or in front of a mirror.	或者在镜子前
727	I've heard about this mirror practice before.	我听说过这个镜子练习
728	It sounds funny, but effective.	这听起来很有趣,但有效。
729	It is, Leo.	是的,里奥。
730	It helps you see your own expressions	帮助你看到自己的表情
731	and slowly builds confidence as you watch yourself improve.	并慢慢建立信心当你看着自己改善。
732	And don't forget about recording yourself.	别忘了录制自己
733	Sometimes listening to your own voice	有时听自己的声音
734	can help you notice improvements or areas that need work.	帮助您注意到需要改进或需要工作的领域。
735	True.	没错
736	Also, setting small, achievable goals	此外,确定可实现的小型目标
737	can make the process less daunting.	能够使这一进程不那么艰巨。
738	Like today I'll learn five new words	像今天一样,我会学五个新词
739	or I'll start a conversation at the store.	不然我到店里谈
740	Breaking it down like that makes it seem more manageable.	像这样打破它似乎更容易管理
741	What about embracing mistakes?	那接受错误呢?
742	Absolutely essential, Leo.	绝对重要,里欧
743	We learn from mistakes,	我们从错误中吸取教训
744	not from being perfect.	而不是从完美。
745	Embrace them as part of the learning curve.	拥抱它们作为学习曲线的一部分.
746	Makes you think of them as stepping stones	让你觉得它们是踩踏石
747	rather than stumbling blocks.	而不是绊脚石。
748	Precisely.	没错
749	And remember, every conversation you start,	记住,每一次你开始的对话,
750	even if it ends in a mix-up, is a victory.	即使它以混沌结束,也是一种胜利。
751	I love that approach.	我喜欢这样
752	It's turning the journey into something exciting	它正在把旅程变成令人兴奋的东西
753	and explorative rather than stressful.	和探索性而不是压力。
754	Yes, and by speaking out,	是的,通过说话,
755	you're not only improving your language skills,	你不只是在提高你的语言能力,
756	but also your self-esteem.	还有你的自尊心
757	So folks, remember, start small, embrace mistakes,	所以,人们,记住,开始小, 拥抱错误,
758	and use every opportunity to practice.	利用一切机会练习
759	That's how you break the silence.	以此破寂灭.
760	And soon enough, you'll find that fear of speaking	很快你会发现你害怕说话
761	becoming less and less significant.	变得越来越不重要
762	Moving on, Gwen, let's dive into how our listeners	继续,格温,让我们深入我们的听众
763	can practice speaking daily.	可以每天练习说话。
764	Even when they're alone, there's plenty to do, right?	即使他们独自一人, 还有很多事情要做,对不对?
765	Absolutely, Leo.	当然,里欧
766	A great way to start is by narrating your daily activities.	一个很好的开始方式就是讲述你的日常活动。
767	Describe what you're doing as if you're in a documentary.	描述一下你在做什么就像你在纪录片。
768	That sounds fun.	这听起来很有趣。
769	So I could say something like,	所以我可以说,
770	here we see Leo preparing his morning coffee,	这里我们看到里欧准备了早上的咖啡
771	a crucial ritual for his productivity.	这是他生产力的重要仪式
772	Exactly, Leo.	没错,里欧
773	And another method is to use technology.	另一种方法是使用技术。
774	There are plenty of apps that allow you to talk	有很多应用程序可以让你说话
775	and give you feedback.	并给你反馈。
776	Apps, huh?	苹果吗?
777	Can they really replace talking to real people?	他们真的能取代跟真人说话吗?
778	They can't replace human interaction,	他们不能取代人类的互动
779	but they are a fantastic supplement,	但他们是一个很好的补充,
780	especially for pronunciation practice.	特别是用于发音练习.
781	Speaking of which, reading aloud	说到这里,大声念
782	is another excellent practice.	这也是另一个很好的做法。
783	It helps with both pronunciation and fluency.	有助于发音和流利.
784	So just grab a book and start reading?	就拿本书开始看书?
785	Any book will do?	有书吗?
786	Well, it's best to choose something at your level,	好吧,这是最好的选择在你的水平,
787	and maybe something fun or interesting to you,	可能有些有趣的东西给你
788	so it doesn't feel like a chore.	所以它不觉得像一个杂耍。
789	What about talking to your pets?	跟你的宠物说话怎么样?
790	I bet they're great listeners.	我敢打赌,他们是伟大的听众。
791	Absolutely, Leo.	当然,里欧
792	Speaking to pets or even to plants	对宠物甚至植物说话
793	can make the practice more entertaining and less stressful.	可以使这个做法更有趣,更不紧张.
794	And let's not forget the classic	让我们不要忘记经典
795	talking to yourself in the mirror.	在镜子里自言自语
796	It's a great way to build confidence.	建立信心之妙法.
797	I do that all the time.	我总是这样
798	Not just for English practice, honestly.	不只是英语练习,说实话。
799	Well, that explains a lot, Leo,	好吧,这解释了很多,里奥,
800	but seriously, folks, all these methods	但说真的,各位,所有这些方法
801	can help you integrate English speaking	帮助您融入英语语言
802	into your daily life without feeling too much pressure.	进入你的日常生活没有感到太多的压力。
803	So keep it fun, keep it regular,	所以保持它的乐趣,保持它的正常,
804	and soon you'll see the improvement.	你很快就会看到进步的
805	All right, Gwen, let's talk about another fantastic tip,	好吧,格温,我们来谈谈另一个奇妙的提示,
806	mimicking masters.	模仿大师.
807	What's that all about?	这是怎么回事?
808	It's about learning from the best, Leo.	这是从最好的学习,里奥。
809	Listening to native speakers	倾听本地语言
810	and trying to imitate their pronunciation	并试图模仿他们的发音
811	and intonation can really help.	和融合可以真正帮助。
812	Like trying to talk like a famous actor	像个有名的演员一样说话
813	or a news anchor, right?	还是新闻主播?
814	Exactly.	没错
815	You can choose someone whose English you admire	你可以选一个你欣赏的英文
816	and listen to how they speak.	并倾听他们的言语。
817	It's not just about copying,	这不仅仅是复制,
818	it's about understanding the rhythm and flow of the language.	而是理解语言的节奏和流动.
819	And how can our listeners practice this, Gwen?	我们的听众怎么能练习这个,格温?
820	A good start is to watch videos or listen to recordings.	一个好的开端是观看视频或听录音.
821	Try to repeat after them, match their tone,	跟着他们重复一遍配合他们的语气
822	and even their facial expressions.	甚至他们的面部表情
823	So you're saying I should start talking	你是说我该开始说话了
824	like I'm presenting the evening news?	就像我介绍晚间新闻一样?
825	Good evening, ladies and gentlemen.	晚上好女士们先生们
826	Well, if that helps you improve, why not?	好吧,如果这帮助你改善, 为什么不呢?
827	But remember, it's about learning the subtleties	但记住,这是关于学习微妙
828	of pronunciation, not just mimicking for fun.	发音, 不只是模仿乐趣。
829	Got it, and it sounds like a lot of fun, actually.	明白了听起来很有趣
830	Could this help with learning slang in idioms, too?	这能帮助学习惯用语吗?
831	Absolutely.	当然
832	By mimicking native speakers,	通过模仿当地人说话,
833	you not only learn standard pronunciation,	你不仅学会标准的发音,
834	but also pick up on casual language	也可以随便说些话
835	and cultural nuances that textbooks might not cover.	以及教科书可能没有涵盖的文化细微差别。
836	Documentary.	纪录片。
837	Definition, a factual film or program	定义、事实片或程序
838	about real events and people.	关于真实的事件和人。
839	Example, describe what you're doing	举例来说,你在做什么
840	as if you're in a documentary.	就像在纪录片里一样
841	Fluency.	流畅.
842	Definition, the ability to speak	定义、发言能力
843	or write a language easily, smoothly, and expressively.	或写一种语言轻松、顺利和表达
844	Example, it helps with both pronunciation and fluency.	举例来说,它有助于发音和流利.
845	Integrate.	整合。
846	Definition, combine one thing with another	定义,把一件事和另一件事结合起来
847	so that they become a whole.	以便他们成为一个整体。
848	Example, all these methods can help you	举个例子,所有这些方法都可以帮助你
849	integrate English speaking into your daily life.	将英语融入你的日常生活。
850	Supplement.	补编。
851	Definition, something that is added to something else	定义,在别的东西中添加的东西
852	to improve it or complete it.	改进或完成它。
853	Example, they can't replace human interaction,	举例来说,它们不能取代人类的互动
854	but they are a fantastic supplement.	但他们是一个很棒的补品。
855	Mimicking.	缩影。
856	Definition, imitating someone's actions, speech,	定义,模仿某人的行为,言论,
857	or mannerisms, especially to entertain,	或礼仪,特别是娱乐,
858	ridicule, or learn from them.	嘲笑或教训他们。
859	Example, listening to native speakers	实例,倾听本地语
860	and trying to imitate their pronunciation	并试图模仿他们的发音
861	and intonation can really help.	和融合可以真正帮助。
862	What is one method mentioned	提到的方法之一
863	for practicing English speaking alone?	独自练习英语?
864	One method mentioned for practicing English speaking alone	单独练习英语的方法之一
865	is narrating daily activities.	描述日常活动。
866	Describing what you're doing	描述你在做什么
867	as if you're narrating a documentary,	就像你在讲述一部纪录片
868	which helps integrate English speaking into daily life	帮助将英语融入日常生活
869	and makes the practice enjoyable and less pressured.	并且使这个习俗变得愉快和少受压力。
870	What are some benefits of using technology	利用技术有哪些好处?
871	for English speaking practice?	为英语练习?
872	Technology, particularly apps that allow you to talk	技术,特别是允许你说话的应用程序
873	and receive feedback, is a fantastic supplement	并收到反馈, 是一个惊人的补充
874	for pronunciation practice.	用于发音练习.
875	While it can't replace human interaction,	虽然它不能取代人类的互动
876	it serves as a valuable tool for learners	它是学习者的宝贵工具
877	to practice speaking and receive immediate corrections	练习演讲并立即接受更正
878	or suggestions, which is essential	或建议,
879	for improving pronunciation skills.	提高读音能力。
880	Moving on to another crucial aspect	进入另一个关键方面
881	of mastering English, Gwen.	精通英语格温
882	Let's dive into the from passive to active strategy.	让我们从被动到主动的策略
883	Sure, Leo.	当然,里欧。
884	This is about turning passive exposure	这是关于被动暴露
885	into active learning practices.	进入积极的学习做法。
886	It's vital for truly mastering a language.	这对真正掌握一种语言至关重要.
887	Could you explain more	你能解释清楚吗?
888	about what passive language reception is?	关于什么是被动语言接待?
889	Passive language learning is when you absorb the language	被动语言学习是指吸收语言
890	through activities that don't require active speaking	通过不需要主动发言的活动
891	or writing, like listening to music,	或者写作,比如听音乐,
892	watching TV or reading.	观看电视或阅读。
893	And active learning means?	积极的学习意味着什么?
894	It means engaging with the language	意思是跟语言打交道
895	through speaking, writing, or any form of output	通过演讲、写作或任何形式的输出
896	that forces you to use the language actively.	迫使你积极地使用语言。
897	How can our listeners start making this transition?	我们的听众怎么能开始转变呢?
898	One simple step is to start reflecting	一个简单的步骤是开始反映
899	on what you listen to or read.	你们可以听从或诵读。
900	Ask yourself questions about it	问问你自己吧
901	and try to summarize it in English.	并尝试用英语进行总结.
902	Sounds like turning every opportunity	听起来就像转动每一个机会
903	into a learning session.	进入学习课程。
904	Exactly.	没错
905	Also, instead of just listening passively,	而且,与其只是被动地听,
906	try to repeat phrases and even shadow speakers	尝试重复短语甚至阴影扬声器
907	to practice pronunciation and intonation.	以练习发音和输入。
908	I guess turning on subtitles while watching shows	我想在看节目时打开字幕
909	could help too, right?	也可以帮助,对不对?
910	Definitely.	当然
911	It's a great way to connect spoken language	这是连接口语的好方法
912	with written words and helps reinforce learning.	书写文字,帮助加强学习。
913	What about turning passive book reading	不如把被动的书读出来
914	into active learning?	进入积极学习?
915	After reading a chapter, write a short summary	在读完一章之后,写一个简短的摘要
916	or discuss it with friends in English.	或者用英语和朋友讨论
917	Even better, post your thoughts online to get feedback.	最好在网上公布你的想法,以便获得反馈。
918	That sounds quite engaging and definitely pushes you	听起来很吸引人,很逼你
919	to use English in a practical way.	以实用的方式使用英语。
920	Yes, and don't forget to actively learn vocabulary.	是的,别忘了积极学习词汇.
921	Instead of just memorizing, use new words and sentences	而不是仅仅回忆, 使用新词和句子
922	and try to use them in daily conversations.	并尝试在日常交谈中使用它们。
923	That must make the learning process	这必须使学习过程
924	much more dynamic and memorable.	更有活力和难忘
925	Absolutely, Leo.	当然,里欧
926	It's all about making your brain work actively	这都是为了让你的大脑积极工作
927	with the language.	与语言。
928	So, Gwen, let's talk about how to kickstart a conversation.	格温,我们来谈谈如何启动对话
929	This can really help our listeners	这真的可以帮助我们的听众
930	engage with native speakers.	与讲母语的人接触。
931	Absolutely, Leo.	当然,里欧
932	Initiating conversation is often the hardest part,	启动对话往往是最难的
933	but it's crucial for practicing your English.	但对于练习你的英语至关重要
934	What are some good conversation starters	开场白真好听
935	that our listeners could use?	我们的听众可以使用吗?
936	One effective starter is asking	一个有效的启动器是问
937	about local food recommendations.	关于当地粮食建议。
938	It's something everyone loves to talk about.	人人都喜欢谈这个
939	That's true.	没错
940	Everyone has an opinion on where to find	每个人都有意见在哪里寻找
941	the best pizza or burger.	最好的披萨或汉堡。
942	Another one is asking about what shows	另一个是问什么是表演
943	or movies they would recommend.	或者他们推荐的电影
944	It's a great way to learn about cultural preferences too.	这也是学习文化喜好的一种伟大方式.
945	Sounds like it could lead to some interesting discussions.	听起来可以引起一些有趣的讨论。
946	Definitely.	当然
947	Discussing hobbies is also a great starter.	讨论爱好也是一个伟大的开端。
948	You can ask, what do you like to do in your free time?	你可以问,你喜欢在你的空闲时间做什么?
949	That could really open up the conversation.	这真的可以打开对话。
950	Plus, it's a great way to find common interests.	此外,这也是找到共同利益的好方法.
951	Asking about travel experiences is another good one.	询问旅行经历是另一个好经验.
952	Have you traveled anywhere exciting recently?	你最近去过什么令人兴奋的地方吗?
953	People love sharing their travel stories.	人们喜欢分享他们的旅行故事。
954	It might even give our listeners tips for their own travels.	它甚至可能给我们的听众自己的旅行小费。
955	Yes, and for those who are a bit shy,	是的,对于有些害羞的人,
956	starting with a compliment can ease	从赞美开始就可以放松
957	into a conversation gently,	轻轻地交谈,
958	like commenting on a piece of clothing or a gadget.	就像评论一件衣服或小东西
959	That's a smooth way to get chatting.	即能畅畅而谈.
960	Just make sure it's genuine.	只要确保它是真实的。
961	Right, and remember, the goal is	对,记住,目标是
962	to keep the conversation going.	继续谈话
963	Use open-ended questions that require	使用需要的开放式问题
964	more than a yes or no answer.	不只是回答是或否
965	Can you give an example of an open-ended question?	你能举个例子吗?
966	Sure, like asking, what did you think	当然,就像问,你认为
967	about the event last night?	关于昨晚的事件?
968	Instead of, did you go to the event last night?	你昨晚去参加活动了吗?
969	That makes a lot of sense.	这有很多道理。
970	It invites a story rather than a simple response.	它邀请了一个故事而不是一个简单的回应。
971	Exactly, and don't forget,	没错别忘了
972	the more you practice these conversation starters,	你越练习这些对话的开始者,
973	the easier they will become.	他们会变得越容易。
974	That's encouraging.	这是令人鼓舞的。
975	Our listeners should definitely give these a try.	我们的听众绝对应该试试看
976	Thanks for all these great tips, Gwen.	谢谢你的忠告格温
977	You're welcome, Leo.	不用谢,里欧
978	Remember, it's all about taking that first step	记住,这是第一步
979	and just starting the conversation.	然后开始谈话
980	Moving on to the most crucial aspect	转到最重要的方面
981	of speaking English confidence,	说英语的信心,
982	let's dive into why it's so essential.	让我们潜入为什么它如此重要。
983	Confidence isn't just about feeling good.	自信不仅仅是感觉好。
984	It directly impacts how effectively	它直接影响如何有效
985	we can communicate in a new language.	我们可以用新语言交流
986	So, you're saying it's a kind of	所以,你说这是一种
987	self-fulfilling prophecy, right?	自我实现的预言,对不对?
988	If you believe you can speak well, you just might.	如果你相信自己能说出好话,你就有可能
989	Exactly, when we feel confident,	没错,当我们感到自信时,
990	we're less likely to hesitate or second-guess ourselves,	我们不太可能犹豫或怀疑自己
991	which leads to smoother and more fluent conversations.	这会导致更平滑更流畅的对话。
992	But how does one build that confidence,	但如何建立这种信心,
993	especially if they're just starting out?	特别是如果他们刚刚开始呢?
994	It starts with setting realistic goals.	它首先确定现实的目标。
995	Don't expect to be perfect.	别指望完美
996	Focus on progress and celebrating small victories.	注重进步,庆祝小胜利.
997	Like understanding a full movie in English	就像用英语理解一部完整的电影
998	or having a conversation without translating in your head?	或者在脑海里没有翻译的话?
999	Right, those are great examples.	对,这些都是很好的例子。
1000	And remember, each little step	记住,每一小步
1001	builds your confidence over time.	逐渐建立信心
1002	I suppose making mistakes is part of the process too, right?	我想犯错也是这个过程的一部分对吧?
1003	Absolutely, making mistakes and learning from them is key.	当然,犯错并从中吸取教训是关键。
1004	It means you're trying,	这意味着你正在尝试,
1005	which is better than not speaking at all.	这总比不说话好
1006	And getting feedback from others can help too, right?	从别人那里得到反馈也会有帮助,对吧?
1007	Yes, feedback is incredibly valuable.	是的,反馈是非常有价值的。
1008	It helps you understand what to improve	它帮助你理解什么是改进
1009	and reinforces that you're on the right track.	并强化了你的正确轨道。
1010	Sounds like building confidence in speaking English	听起来像在讲英语方面建立信任
1011	is a lot about mindset and practice.	很多关于心态和实践。
1012	Exactly, Leo.	没错,里欧
1013	It's all about embracing the journey	这都是为了迎接旅程
1014	and not being afraid to express yourself.	也不怕表达自己
1015	The more you speak, the more natural it becomes.	你说话越多,它就越自然。
1016	That's very encouraging.	这是非常令人鼓舞的。
1017	It makes me want to go out	这让我想出去
1018	and start chatting with everyone.	开始和大家聊天
1019	And you should, Leo.	你应该的,里欧。
1020	Every conversation is a step towards fluency.	每一次对话都是朝着流畅的方向迈出的一步.
1021	Crucial, definition, extremely important or necessary.	关键,定义,极其重要或必要.
1022	Example, moving on to another crucial aspect	例子,转到另一个关键方面
1023	of mastering English, Gwen.	精通英语格温
1024	Transition, definition,	过渡、定义、
1025	the process or a period of changing	过程或变化的时期
1026	from one state or condition to another.	从一个国家或条件到另一个国家。
1027	Example, how can our listeners	举例来说,我们的听众怎么能
1028	start making this transition?	开始做这个过渡?
1029	Reflecting, definition,	反思、定义、
1030	thinking deeply or carefully about.	深思熟虑或仔细思考。
1031	Example, one simple step is to start reflecting	例如,一个简单的步骤就是开始反射
1032	on what you listen to or read.	你们可以听从或诵读。
1033	Engaging, definition,	参与、定义、
1034	charming and holding the interest or attention of.	迷人并保持兴趣或注意力。
1035	Example, that sounds quite engaging	举例来说,这听起来很吸引人
1036	and definitely pushes you to use English	绝对会逼你用英语
1037	in a practical way, initiating.	以实际的方式,启动。
1038	Definition, causing the beginning of something.	定义,引起事物的开始.
1039	Example, so, Gwen, let's talk about	举个例子,格温,我们谈谈
1040	how to kickstart a conversation.	如何启动对话。
1041	Well, folks, that wraps up today's episode	好了,伙计们,今天的节目结束了
1042	on gaining confidence in speaking English.	对讲英语有信心
1043	I hope you all feel a bit more inspired	我希望你们都觉得更有灵感
1044	to go out and speak your mind.	出去说说心里话
1045	Remember, everyone,	大家记住,
1046	speaking English fluently starts	流利地开始说英语
1047	with believing in yourself	# 相信自己 #
1048	and embracing every opportunity to practice.	并抓住每一个练习的机会。
1049	Don't forget to subscribe to our podcast	别忘了订阅我们的播客
1050	for more helpful tips	对于更有用的提示
1051	and some good laughs with us every week.	每周我们一起笑
1052	And if you have any questions or topics	如果你有任何问题或话题
1053	you'd like us to explore, send us a message.	你希望我们去探索, 给我们一个信息。
1054	We love hearing from our listeners.	我们喜欢听到听众的声音
1055	Until next time, keep practicing and stay confident.	直到下次,继续练习,保持信心.
1056	This is Leo and Gwen signing off from podcast and chill.	这是里欧和格温从播客和寒冷中签约。
1057	Until next time, keep practicing and stay confident.	直到下次,继续练习,保持信心.
1058	Welcome, dear listeners,	欢迎,亲爱的听众,
1059	to another episode of our podcast.	我们播客的另一集。
1060	I'm Gwen, and joining me as always is my co-host, Leo.	我是格温一如既往地加入我的合唱团 Leo
1061	Greetings, everyone.	大家好,你们好
1062	It's an absolute pleasure to have you back with us.	很高兴你能回来
1063	I'm sure today's topic will resonate	我敢肯定,今天的话题会回响
1064	with many of our listeners.	与我们的许多听众。
1065	It's about the fear of speaking English.	这是关于害怕说英语。
1066	That's right, Gwen.	没错格温
1067	It's a common fear that holds many learners back	这是一个常见的恐惧使许多学习者退缩
1068	from reaching their full potential.	从充分发挥他们的潜力。
1069	But don't worry.	但不用担心。
1070	Today, we'll explore this fear together	今天我们一起探索恐惧
1071	and find ways to overcome it.	并找到克服它的方法。
1072	Let's start by understanding where this fear comes from.	先明此恐惧从何而来.
1073	Many learners worry about pronunciation	许多学习者担心发音
1074	and making grammar mistakes.	和制造语法错误。
1075	Or perhaps it's the fear of judgment,	也许是因为害怕判断
1076	of someone pointing out your accent or a slip-up.	有人指着你的口音或失误
1077	These concerns can stem from a fear of being judged	这些关切可能源于害怕受到审判
1078	or not being understood.	或者没有被理解
1079	The truth is, everyone makes mistakes, even native speakers.	事实是,每个人都会犯错误,甚至是母语。
1080	It's all part of the learning process.	这都是学习过程的一部分.
1081	Think about it, when you learn a new recipe,	想想看,当你学到新的食谱,
1082	do you get it perfect the first time?	你第一次就觉得很完美吗?
1083	Probably not.	也许不是。
1084	But with practice, you become better and better.	但随着练习,你变得越来越好。
1085	Absolutely, Gwen.	当然,格温。
1086	By understanding the origins of our fear,	通过了解我们的恐惧的根源
1087	we can begin to address it and move past it.	我们可以开始处理它并走出它。
1088	So how do we overcome this fear	那么,我们如何克服这种恐惧
1089	and start speaking English with confidence?	并开始说英语充满信心?
1090	One effective approach is to start with small steps.	一个有效的办法是从小步骤开始。
1091	Instead of diving into conversations,	而不是潜入对话中
1092	start with simple exercises to build confidence gradually.	从简单的练习开始,逐步建立信任。
1093	Right, start out small.	对,从小开始
1094	You could try talking to yourself in English.	你可以试着用英语自言自语
1095	Narrate your day, describe what you see around you.	讲述你的一天描述你周围的景象
1096	Practicing pronunciation in front of a mirror	镜像前练习读音
1097	is another common way to practice speaking English.	是另一种使用英语的常用练习方式。
1098	Recording your speech and listening back	录音和回听
1099	can also be an effective way to gain confidence.	也可以成为建立信任的有效途径。
1100	That's a great point, Gwen.	说得好,格温
1101	Taking these small steps allows us to practice	采取这些小步骤可以让我们练习
1102	without the pressure of immediate feedback.	没有立即反馈的压力。
1103	Another powerful tool for improving	改进工作的另一个有力工具
1104	your English speaking skills is listening.	你的英语能力在听
1105	Listening to real life conversations, audio books,	听真实生活的对话, 音频书,
1106	or watching movies exposes you to diverse vocabulary	或者看电影让你接触到不同的词汇
1107	and speech patterns.	和语言模式。
1108	This not only enhances our understanding,	这不仅增进了我们的理解,
1109	but also boosts our confidence in speaking.	但也提高了我们对发言的信心。
1110	It's like learning the melody	这就像学习旋律
1111	before attempting to sing the song.	在尝试唱歌之前
1112	Interesting comparison, Leo.	有趣的比较 Leo
1113	By immersing yourself in the language,	沉浸在语言中
1114	you'll naturally absorb pronunciation, grammar,	你会自然吸收发音,语法,
1115	and the flow of conversation.	和对话的流畅
1116	Our podcasts are also a great choice.	我们的播客也是一个伟大的选择。
1117	Exactly.	没错
1118	Our podcasts offer a wide range of topics	我们播客提供广泛的话题
1119	and provide necessary vocabulary and tips	并提供必要的词汇和提示
1120	for your learning journey.	你的学习之旅。
1121	Remember, the more you listen,	记住,你听得越多
1122	the more comfortable you'll feel speaking.	你会觉得说话越舒服
1123	Now, let's talk about ways to practice speaking English.	现在,让我们谈谈如何练习说英语。
1124	There are so many options.	有很多选择
1125	One effective way is to join English study groups	一个有效的方法是加入英语学习小组
1126	or conversation clubs.	或谈话俱乐部。
1127	These groups provide a supportive environment	这些团体提供了一个支持性的环境
1128	for practicing your speaking skills	练习你的演讲技巧
1129	and receiving valuable feedback.	并收到宝贵的反馈。
1130	The more opportunities you have to speak English	说英语的机会越多
1131	in a supportive environment,	在有利的环境中,
1132	the more comfortable and confident you'll become.	越是舒适,你就越有信心。
1133	And remember, don't be afraid to make mistakes.	记住不要害怕犯错
1134	Making errors is a natural part of the learning process,	犯错是学习过程的一个自然部分
1135	and it's through these mistakes that we grow and improve.	而正是通过这些错误我们成长和改良。
1136	By embracing our mistakes, we can learn from them	通过接受我们的错误,我们可以从中吸取教训
1137	and gain confidence in our ability	并获得对我们的能力的信心
1138	to communicate effectively in English.	以英语有效沟通。
1139	Let's go through some vocabulary relevant to learning.	让我们通过一些与学习相关的词汇.
1140	Address, meaning to give attention to	地址,意为注意
1141	or deal with a matter or problem.	或者处理一个问题
1142	Example, we need to address the pressing issue	举例来说,我们需要解决紧迫的问题
1143	of pollution.	污染的影响。
1144	Approach, meaning a way of doing something.	接近,意思是有所作为
1145	Example, Michael is always very logical in his approach.	举例来说,迈克尔在方法上总是非常合乎逻辑.
1146	Narrate, meaning to describe events as they happen.	叙述,意为描述事件发生时的情况.
1147	Example, you should get Stuart to narrate	举个例子,你应该让斯图尔特说
1148	our school days together.	我们一起上学的日子
1149	Exposure, meaning being in contact with	接触,指与接触
1150	or experiencing something.	或经历什么。
1151	Example, you should always limit your exposure to the sun.	举例来说,你总是应该限制你接触太阳。
1152	Immersed,意为完全参与
1153	in something.	在某样东西。
1154	Example, she immersed herself in French novels	例如,她沉浸在法国小说中
1155	for two hours.	两个小时。
1156	Is fear of speaking English solely related	害怕说英语是完全相关的
1157	to language ability?	语言能力?
1158	Answer, no, it can also come from fear of judgment,	回答,不,也可能是因为害怕判断,
1159	lack of self-confidence or negative past experiences,	缺乏自信或过去的负面经历,
1160	regardless of language skills.	不论语言能力如何。
1161	What are the most common reasons	最常见的原因是什么?
1162	for being afraid to speak English?	因为害怕说英语?
1163	Answer, the three most common reasons	回答,三个最常见的原因
1164	for being afraid to speak English are fear of failure,	因为害怕说英语害怕失败
1165	fear of being misunderstood	害怕被误解
1166	and fear of making grammar mistakes.	害怕犯语法错误
1167	One of the best ways to overcome the fear	克服恐惧的最好方法之一
1168	of speaking in English is to find a speaking buddy.	用英语说话就是找一个会说话的朋友
1169	Exactly, having a supportive environment to practicing	没错,有一个支持环境练习
1170	can make all the difference.	能成就一切差别.
1171	You can reach out to friends who are also learning English	你可以联系那些也学英语的朋友
1172	to practice speaking together.	一起练习演讲
1173	Alternatively, you can find online language exchange	或者,你可以找到在线语言交换
1174	partners through language learning platforms.	通过语言学习平台建立伙伴关系。
1175	You will enjoy a safe space where you can make mistakes	你会享受一个安全的地方,你可以犯错
1176	and receive constructive feedback.	并收到建设性的反馈。
1177	This is also an effective way to boost your motivation	这也是提高你积极性的有效方法
1178	in speaking English.	说英语。
1179	You got it right, by joining an English speaking community,	你说得对,通过加入一个英语社区,
1180	you will be surrounded by peers	你会被同伴包围
1181	who are willing to enhance their skill.	他们愿意提高自己的技能。
1182	This kind of environment encourages healthy competition	这种环境鼓励健康竞争
1183	as you will strive to showcase your speaking ability	你将努力展示你的演讲能力
1184	while supporting your companions.	并供养你们的朋友。
1185	Speaking of motivation,	说到动机
1186	I think our listeners are eager to hear more.	我认为我们的听众渴望听到更多。
1187	Learning to speak a language takes time and effort.	学会说某种语言需要时间和精力。
1188	And of course, there will be times when you feel discouraged	当然,有时你会感到沮丧
1189	to continue your journey.	继续你的旅程。
1190	Therefore, to stay motivated,	因此,为了保持积极性,
1191	it's important to set clear goals.	确定明确的目标很重要
1192	Identify why you wanna improve your speaking skills	找出为什么你想提高你的演讲技巧
1193	and how it will benefit you.	以及那对你有什么好处。
1194	Your goals can be as simple as having a fluent conversation	你的目标可以和畅所欲言一样简单
1195	with a native speaker or as ambitious as studying abroad.	与母语或远大在国外学习。
1196	Whatever your goal is, write it down, make it specific,	无论你的目标是什么写下来写清楚
1197	and even put a timeline on it.	甚至给它设定一个时间表。
1198	By defining your goals,	通过定义你的目标,
1199	you will give yourself a sense direction,	你会给自己一个感官的方向,
1200	which can fuel your progress.	它可以促进你的进步。
1201	That's absolutely right, Gwen.	没错,格温
1202	And speaking of progress, that brings us to our final tip, celebrating your victories.	说到进步这让我们到了最后的一分庆祝你的胜利
1203	Learning a language is a process, and it's easy to get caught up in the challenges.	学习一种语言是一个过程,很容易陷入挑战.
1204	However, it's important to appreciate the steps you take along the way.	然而,重要的是要欣赏你沿途采取的步骤.
1205	Did you master a new grammar point?	你掌握了一个新的语法点吗?
1206	Did you have a successful conversation with a stranger?	你和陌生人谈话成功吗?
1207	High-five yourself!	亲手击掌!
1208	And remember, learning a language is a marathon, not a sprint.	记住,学习一种语言是马拉松,而不是冲刺。
1209	So be patient with yourself and celebrate every milestone along the way.	耐心点一路庆祝每个里程碑
1210	Let's go through some vocabulary relevant to learning.	让我们通过一些与学习相关的词汇.
1211	Supportive, meaning giving help and encouragement.	支持,意为提供帮助和鼓励.
1212	Example, the teachers are very supportive of my project.	例如,老师们非常支持我的项目。
1213	Constructive, meaning useful and intended to help or improve something.	建设性,意思是有用的,并打算帮助或改进一些东西.
1214	Example, she criticized my writing, but in a way that was very constructive.	举例来说,她批评了我的写作,但很有建设性。
1215	Master, meaning to learn how to do something well.	师曰,意为学好事.
1216	Example, he practiced until he mastered the technique.	举例来说,他一直练习到他掌握了技术.
1217	Ambitious, meaning having a strong wish to be successful, powerful, or rich.	野心勃勃,意为有强烈的希望成功,强大,或富有.
1218	Example, she has some ambitious plans for her business.	举例来说,她有一些雄心勃勃的事业计划.
1219	Discouraged, meaning having lost confidence or enthusiasm.	失望,意思是失去信心或热情。
1220	Example, she felt discouraged after failing the test.	举个例子,她在测试失败后感到沮丧。
1221	Question, how to handle communication breakdowns while speaking English?	问如何在说英语时处理通信故障?
1222	Answer, it's important to stay calm and clarify the situation.	回答,必须保持冷静,澄清情况.
1223	You can ask for repetition, rephrase your statement, or use gestures to convey your message.	可以要求重复,重写声明,也可以使用手势传达信息.
1224	Question, how to integrate the language learned from movies, TV shows, or music into our spoken English?	问:如何将电影、电视节目或音乐中学习的语言融入英语?
1225	Answer, actively listen to dialogues or lyrics, then imitate the pronunciation and intonation.	回答,积极听对话或歌词,然后模仿发音和入声.
1226	Watch with subtitles to understand the context and new vocabulary.	以字幕观看以了解上下文和新的词汇.
1227	Afterwards, practice speaking aloud, imitating the characters' expressions.	之后,练习大声说话,模仿人物的表情.
1228	And that brings us to the end of today's talk.	今天的谈话到此结束。
1229	If you're afraid to speak in English, remember that you're not alone.	如果你害怕说英语,请记住你不是孤独的.
1230	Succeeding in English speaking is a long journey, and with each step, you will grow and become more confident.	成功英语演讲是一个漫长的旅程,随着每一步,你将会成长并变得更加自信.
1231	Thank you all for tuning into this episode of our podcast.	感谢大家对我们播客的这集的调侃.
1232	We hope these insights and strategies help you overcome your fear and embrace the joy of speaking in English.	我们希望这些洞察力和策略能帮助你克服恐惧,并拥抱说英语的快乐.
1233	Don't forget to check the free PDF in the description for more useful vocabulary.	别忘了检查描述中的免费PDF,以获取更有用的词汇.
1234	Goodbye, and we'll see you in the next episode.	再见,下集再见
1235	欢迎回到"Podcast & Chill"的另一集.
1236	I'm Leo, your cheerful host, and today we have an exciting topic to discuss.	我是Leo,你的快乐主持人今天我们有个令人兴奋的话题要讨论
1237	Hi everyone, I'm Gwen.	大家好,我是格温。
1238	It's great to have you all here with us again.	很高兴你们再次来到我们身边
1239	Gwen, are you ready for today's topic?	格温,你准备好今天的主题了吗?
1240	Absolutely, Leo.	当然,里欧
1241	Let's dive right in.	我们潜进去吧
1242	So today, we'll talk about how to learn English by yourself.	所以今天,我们来谈谈如何自己学英语。
1243	Interesting.	有意思,这很有趣
1244	Setting clear goals is very important when learning English by yourself.	在自己学习英语时,确定明确的目标非常重要。
1245	Without goals, it's easy to feel lost or unmotivated.	没有目标,很容易感到迷失或没有动机.
1246	Also, a SMART goal needs to be specific, measurable, achievable, relevant, and time-bound.	此外,SMART目标需要具体、可衡量、可实现、相关和有时限。
1247	For example, instead of saying I want to improve my English, you could set ASMRT goal,	比方说,我不想说我想改进我的英语, 你可以设定ASMRT的目标,
1248	like I will learn and use 10 new English words every day for the next month.	就像我在下个月每天学习和使用10个新的英语单词一样。
1249	But when setting goals, we should know that there are short-term and long-term goals.	但是,在制定目标时,我们应当知道,有短期和长期的目标。
1250	Can you explain what long-term and short-term goals are?	你能解释一下长期和短期目标是什么吗?
1251	Sure, long-term goals give us a big picture.	当然,长期目标给我们一个大局。
1252	For example, becoming fluent in English for work or travel.	例如,为工作或旅行而英语流利。
1253	They are big things you want to achieve in the future.	这些是你们将来想要实现的大事。
1254	Yes, and short-term goals are smaller, more immediate steps that help you reach your long-term goals.	是的,短期目标是更小、更直接的步骤,帮助你实现长期目标。
1255	Like learning grammar rules this month or practicing speaking skills next month.	比如本月学习语法规则,或下月练习演讲技巧.
1256	Exactly.	没错
1257	Short-term goals could also include things like reading one English book every two weeks	短期目标还可以包括诸如每两周读一本英文书之类的内容
1258	or watching an English movie every weekend.	或者每周末看一部英国电影
1259	Remember, it's also important to celebrate your progress and adjust your goals as you go.	记住,同样重要的是,要庆祝你的进展,并随着你的前进调整你的目标.
1260	This keeps you motivated and helps you stay on track.	这让你保持积极性帮助你走上正轨
1261	When, after setting our goals, what's next?	什么时候,确定我们的目标之后,下一步是什么?
1262	Next, we need to find the right resources to help us achieve those goals.	其次,我们需要找到适当的资源,帮助我们实现这些目标。
1263	Thankfully, there are many online resources available, both free and paid,	值得庆幸的是,有许多免费和有偿的在线资源,
1264	that can make learning English easier and more enjoyable.	这可以让学习英语更容易,更令人愉快。
1265	That sounds great.	听起来不错
1266	Can you give us some examples?	你能给我们一些例子吗?
1267	Sure.	当然
1268	One of the most popular apps is Duolingo.	最受欢迎的应用程序之一是Duolingo.
1269	It's free and covers a wide range of topics with fun, game-like lessons.	内容免费,以趣味,类似游戏的课来涵盖广泛的话题.
1270	I've heard of Duolingo.	闻杜罗林果.
1271	It's really engaging and keeps you motivated with its point system.	它真的与你接触,并保持你的动力与它的点系统。
1272	Another great resource is BBC Learning English.	另一个伟大的资源是BBC学习英语.
1273	They offer a variety of lessons and videos on grammar, vocabulary, and even British culture.	它们提供各种关于语法,词汇,甚至英国文化的课程和视频.
1274	It's a fantastic way to improve your skills with real-life examples.	这是用现实生活中的例子来提高技能的绝妙方法.
1275	I think having real-life context can really help make the language stick.	我认为现实生活的背景能够帮助语言的坚持。
1276	What else do you recommend?	你还推荐什么?
1277	还有Memrise。
1278	It's a great app that uses spaced repetition to help you remember new words and phrases.	这是一个伟大的应用程序,它使用空格重复来帮助你记住新的单词和短语.
1279	You can learn at your own pace and even compete with friends.	你可以按照自己的速度学习,甚至与朋友竞争.
1280	Competing with friends sounds like a fun way to stay motivated.	和朋友竞争听起来像一个有趣的方式保持动机。
1281	Exactly.	没错
1282	And don't forget about YouTube channels like English Shaddock,	别忘了YouTube的频道比如英国的沙多克
1283	which offer free lessons and tips on learning English.	免费学习英语的课程和小说。
1284	It's like having a personal tutor available anytime.	就像随时都有私人辅导员
1285	With so many resources, there's really no excuse not to practice and improve our English every day.	有了这么多的资源,真的没有借口不每天练习和改进我们的英语.
1286	Absolutely, Leo.	当然,里欧
1287	Utilizing these resources can make learning English more accessible, fun, and effective.	利用这些资源可以使学习英语更加方便、有趣和有效。
1288	Gwen, can we talk more about YouTube?	格温,我们能多谈谈YouTube吗?
1289	There are so many channels that help with learning English.	帮助学习英语的渠道很多.
1290	Of course, YouTube is a fantastic resource for learning English.	当然,YouTube是学习英语的绝佳资源。
1291	There are channels for every learning style.	每个学习风格都有渠道.
1292	Can you recommend some good channels?	你能推荐一些好渠道吗?
1293	Sure.	当然
1294	One great channel is English Speaking Course.	一个伟大的频道是英语课程。
1295	They offer clear and simple lessons on everyday conversation.	它们为日常对话提供了明确而简单的教训。
1296	It's perfect for beginners.	为初禅者圆满.
1297	That sounds helpful.	这听起来很有帮助。
1298	What else do you suggest?	你还有什么建议?
1299	Another excellent channel is Learn English with Jessica.	另一个优秀的频道是和杰西卡学习英语.
1300	Jessica uses fun methods to teach grammar, vocabulary, and pronunciation.	杰西卡使用有趣的方法教授语法,词汇,和发音.
1301	She makes learning enjoyable.	她让学习变得愉快。
1302	Jessica's lessons sound fun.	杰西卡的课听起来很有趣。
1303	Do you have any other recommendations?	你有其他建议吗?
1304	There's Learn English Podcast.	有"学英语波德克斯特".
1305	It's perfect for those who enjoy listening to podcasts.	对喜欢听播客节目的人来说是完美的.
1306	They cover various topics and real-life conversations, which helps improve listening skills.	它们涵盖各种话题和现实生活中的对话,这有助于提高听觉技巧.
1307	Podcasts are great for listening practice.	播音员很擅长听话
1308	Do they also provide transcripts?	他们是否也提供笔录?
1309	Yes, Leo, they provide transcripts so you can read along while listening.	是的 Leo 他们提供笔录这样你就可以一边听一边看
1310	It's a great way to improve both listening and reading skills.	既能提高听力,又能提高阅读能力,这是极好的方法.
1311	With these channels, it feels like we have our own English teachers available anytime.	有了这些渠道,感觉我们随时都有自己的英语教师。
1312	YouTube makes learning English accessible, interactive, and fun.	YouTube使学习英语成为无障碍、互动和乐趣。
1313	There's always something new to learn.	常有新习.
1314	Gwen, after setting goals and finding resources, how can we make sure we study consistently?	格温,在设定目标和寻找资源后,我们如何确保我们始终如一地学习?
1315	问得好 Leo
1316	Creating a study schedule is key.	建立学习时间表是关键。
1317	It helps us stay organized and ensures we dedicate time to learning every day.	它帮助我们保持组织,确保我们每天有时间学习。
1318	So, how do we start making a study schedule?	那么,我们如何开始制定学习时间表?
1319	First, look at your daily routine and find a time slot that works best for you.	首先,看看你每天的例行公事找到一个对你最有用的时间档
1320	It could be in the morning, afternoon, or evening.	可能在上午、下午或晚上
1321	Choose a time when you are most alert and can focus well.	选择一个时刻,你是最警惕的,并且可以集中注意力。
1322	That makes sense.	这有道理。
1323	Should we study every day?	我们应该每天学习吗?
1324	Yes, it's important to study a little bit every day rather than a lot at once.	是的,重要的是每天学习一点,而不是一次学习很多。
1325	Consistency is key.	一致性是关键。
1326	Even 15-30 minutes a day can make a big difference.	即使是每天15-30分钟也能产生很大的影响.
1327	What if we miss a day?	如果我们错过一天呢?
1328	It's okay to miss a day sometimes.	有时错过一天也没关系
1329	Just try to get back on track the next day.	第二天试着回到轨道上
1330	The goal is to create a habit of studying regularly.	目的是创造一种定期学习的习惯。
1331	Should we plan what to study each day?	我们是否应该计划每天学习什么?
1332	Of course, planning what to study each day helps you stay focused.	当然,每天计划什么学习帮助你保持专注。
1333	For example, you could practice vocabulary on Mondays,	例如,你可以在周一练习词汇,
1334	listening on Tuesdays, speaking on Wednesdays, and so on.	周二听,周三讲,等等
1335	That sounds like a good plan.	这听起来是个好计划。
1336	Can we also use online resources in our schedule?	我们能否在日程中也使用在线资源?
1337	Definitely.	当然
1338	Incorporate online resources like Duolingo or BBC Learning English into your schedule.	将Duolingo或BBC学习英语等在线资源纳入您的日程。
1339	For instance, you can do a lesson on Duolingo every morning	举个例子,你可以每天早上在Duolingo上课
1340	or watch a video on BBC Learning English in the evening.	或观看BBC晚间学习英语的视频.
1341	Thanks, Gwen.	谢谢格温
1342	With a good study schedule, it sounds like learning English can become a part of our daily routine.	学习的日程安排不错听起来学习英语可以成为我们日常活动的一部分
1343	Consistency and planning are the keys to success in learning any language.	一致性和规划是学习任何语言取得成功的关键。
1344	Now, let's talk about practicing speaking English.	现在,让我们谈谈练习英语。
1345	Practicing speaking is very important.	讲练习很重要
1346	Here are some tips to help you practice on your own.	这里有一些提示帮助你练习自己。
1347	One simple way is to talk to yourself in English.	一个简单的方法是用英语和自己说话.
1348	Describe what you're doing or thinking.	描述你在做什么或思考。
1349	That's a great idea, Gwen.	好主意,格温
1350	Sometimes I pretend I'm hosting a show and talk about my day in English.	有时我假装在主持一个节目,用英语谈论我的一天.
1351	It's fun and helpful.	乐而有助.
1352	Another tip is to record yourself speaking.	另一个小费是记录你自己的发言。
1353	Listen to the recording and see where you can improve.	听听录音,看看哪里可以改进。
1354	And don't be too hard on yourself.	别对自己太苛刻
1355	It's about learning and getting better over time.	即是学道随时增益.
1356	使用HelloTalk或Tandem等语言交换应用也非常有效.
1357	Absolutely.	当然
1358	You can practice with native speakers and make new friends from around the world.	你可以和讲母语的人一起练习,并且从世界各地结交新的朋友。
1359	And don't forget to join language clubs or online groups.	并且不要忘记加入语言俱乐部或在线团体.
1360	Speaking with others regularly helps build confidence.	经常与他人交谈有助于建立信任。
1361	The more you practice, the more natural it becomes.	你练习得越多,它就越自然。
1362	Goal	目标
1363	Definition	定义
1364	An aim or desired result.	目标或期望的结果。
1365	Example, setting clear goals is very important when learning English.	例如,在学习英语时,设定明确的目标非常重要。
1366	Resources	资源
1367	Definition, materials, money, and other things that can be used.	定义,材料,金钱,以及其他可以使用的东西.
1368	Example, we define the right resources to help us achieve those goals.	例如,我们界定了帮助我们实现这些目标的适当资源。
1369	Consistency	一致性
1370	Definition, doing something the same way over time.	定义随时间推移做同样的事情
1371	Example, consistency is key in learning any language.	例如,一致性是学习任何语言的关键。
1372	Achieve	实现
1373	Definition, to successfully reach a desired objective or result.	定义,以成功达到预期目标或结果。
1374	Example, planning what to study each day helps keep you focused and achieve your goals.	举个例子,每天计划研究什么帮助你保持专注,实现你的目标。
1375	Schedule	时间表
1376	Definition, a plan that gives events or activities in the times that they will happen or be done.	定义,一种在将要发生或完成的时间给出事件或活动的计划.
1377	Example, creating a study schedule is key.	示例,创建学习时间表是关键。
1378	Celebrate	庆祝
1379	Definition, to do something enjoyable because of a special occasion or success.	定义,做一件因特殊场合或成功而愉快的事.
1380	Example, it's important to celebrate your progress.	举例来说,庆祝你的进步很重要.
1381	What online resources were mentioned in the conversation that can help with learning English?	对话中提到了哪些有助于学习英语的在线资源?
1382	他们提到Duolingo,BBC学习英语,Memrise,
1383	and YouTube channels like English Addict, English Speaking Course, Learn English with Jessica, and LEP Learn English podcast.	以及YouTube频道,如英语Addict,英语语音课程,与Jessica学习英语,LEP学习英语播客.
1384	Why do Gwen and Leo think it's important to set both short-term and long-term goals when learning English?	为什么格温和利奥认为在学习英语时既要设定短期和长期目标都很重要?
1385	They say it's important because long-term goals give you a big picture and future targets like becoming fluent in English.	他们说这很重要,因为长期的目标给你一个大局,以及未来的目标,比如成为流利的英语.
1386	Short-term goals are smaller and immediate, helping you reach the long-term ones,	短期目标是较小的,即时的,帮助你达到长期的目标,
1387	like learning grammar rules this month or practicing speaking next month.	比如本月学习语法规则或者下个月练习演讲
1388	Now let's discuss immersing yourself in English.	现在让我们来讨论用英语浸润自己吧
1389	Yes, Leo.	是的,里奥。
1390	Immersing yourself in English is crucial for improving your language skills.	学习英语对提高语言能力至关重要。
1391	Gwen, why is it so important to surround yourself with English?	格温,为什么用英语包围自己这么重要?
1392	When you're surrounded by English, you naturally start to think in English and improve your understanding.	被英语包围后,自然开始用英语思考,增进理解.
1393	It's like when children learn their native language by being constantly surrounded by it.	这就像儿童通过不断被包围来学习自己的母语.
1394	They hear it, see it, and use it every day.	他们听到,看到,每天使用它。
1395	Creating an English environment around us works the same way?	创造我们周围的英国环境也是这样吗?
1396	Exactly.	没错
1397	By immersing yourself in English, you are giving your brain the chance to pick up the language naturally,	通过沉浸在英语中, 你给了你的大脑机会去取语言自然,
1398	just like a child learns their first language.	就像一个孩子学习他们的第一语言。
1399	That makes sense.	这有道理。
1400	So what are some ways to do this?	那么,有什么方法做到这一点?
1401	One effective way is to watch movies and TV shows in English.	一个有效的方法是用英语观看电影和电视节目.
1402	Try to watch with English subtitles to help with understanding.	尝试用英语字幕观看以帮助理解.
1403	I love watching comedies in English.	我喜欢看英语喜剧
1404	They are fun and educational.	他们是有趣的和教育。
1405	Another method is to listen to English music.	另一种方法是听英语音乐.
1406	Pay attention to the lyrics and try to sing along.	注意歌词,试着一起唱.
1407	Yes, and reading books, articles, or blogs in English can also help a lot.	阅读英文书籍、文章或博客,
1408	It expands your vocabulary and understanding.	它扩展了你的词汇和理解.
1409	Absolutely.	当然
1410	You can start with simple books or articles and gradually move to more complex materials as you improve.	可以从简单的书籍或文章开始,随着改进逐渐转向更复杂的材料.
1411	And don't forget about online forums and groups.	并且不要忘记网上论坛和团体.
1412	Joining English-speaking communities helps you practice and learn from others.	加入英语社区帮助您练习和学习他人。
1413	Yes, interacting with native speakers and other learners can boost your confidence and speaking skills.	是的,与母语者和其他学习者的互动可以提高你的信心和说话技能。
1414	So the more you surround yourself with English, the faster you'll improve.	所以,你越是用英语包围自己, 你就会越快改进。
1415	Immersing yourself in the language makes learning more natural and enjoyable.	沉浸在语言中使学习更加自然和有趣.
1416	Gwen, do you remember how we used to make flashcards in school?	格温,你还记得我们以前在学校如何制作闪卡吗?
1417	Yes.	对
1418	Flashcards are a classic method for learning and memorizing vocabulary.	闪卡是学习和记忆词汇的一种经典方法.
1419	And now with technology, we have apps that make this even easier and more effective.	现在有了科技,我们有了应用软件, 使这更加容易和有效。
1420	Absolutely.	当然
1421	Enki和Quizlet等Apps使用闪卡,但添加Spaced Repeatition系统,或SRS等功能.
1422	SRS is great because it helps you review words just before you're likely to forget them, making your study sessions more efficient.	SRS是伟大的,因为它帮助你审查词语就在你可能忘记它们之前, 提高你的学习效率。
1423	Right.	对
1424	By spacing out your reviews, you reinforce your memory at just the right times.	通过间隔你的评论, 你强化你的记忆在正确的时间。
1425	And using apps like Enki and Quizlet is so convenient.	而使用Enki和Quizlet等应用软件也非常方便.
1426	You can study on the go, whenever you have a few spare minutes.	你只要有空时间就可以去学习
1427	That's right, Leo.	没错,里欧
1428	These apps also let you create your own flashcards or use sets made by other learners, which can save time and provide new learning perspectives.	这些应用程序还让你自己创建闪卡或者使用其他学习者制作的套装,可以节省时间,提供新的学习视角.
1429	So everyone, make sure to check out Enki, Quizlet, and other vocabulary apps.	每个人,确保检查 Enki, Quizlet, 和其他词汇应用。
1430	They're powerful tools to help you learn and remember English words more effectively.	它们是帮助你更有效地学习和记住英语单词的强大工具.
1431	Incorporate these tools into your daily study routine and see how much faster you can learn.	把这些工具融入你的日常学习中, 看看你能学多快。
1432	It's all about finding what works best for you and making the most of it.	这都是为了找到对你最有用的东西并充分利用它
1433	Gwen, one thing I've found really helpful is tracking my progress.	格温,我发现有件事非常有帮助就是跟踪我的进展
1434	Do you do that too?	你也这么做吗?
1435	Yes, Leo.	是的,里奥。
1436	Keeping track of your progress is essential.	跟踪你们的进展至关重要。
1437	It helps you see how far you've come and keeps you motivated.	它能帮助你了解你走的有多远让你有动力
1438	How do you track your progress, Gwen?	你怎么跟踪你的进展,格温?
1439	I use a study journal.	我用的是研究日记
1440	Every day I write down what I studied, what I learned, and any challenges I faced.	每天我记下我所学习的,学到的,以及我所面临的任何挑战.
1441	It helps me reflect on my learning.	它帮助我思考我的学习。
1442	That sounds great!	听起来不错!
1443	I also like to set milestones and celebrate when I reach them.	我也喜欢设定里程碑,并在我到达时庆祝。
1444	For example, after learning 100 new words, I treat myself to something nice.	例如,在学习了100个新词后,我对自己做了一些美好的事情.
1445	Celebrating milestones is a fantastic idea.	庆祝里程碑是一个奇妙的想法。
1446	It makes the learning process more enjoyable and gives you something to look forward to.	它使学习过程更加令人愉快,并给你一些值得期待的东西.
1447	Exactly.	没错
1448	It doesn't have to be something big.	不须大物.
1449	Even small rewards, like a favorite snack or a short break, can be motivating.	即使是小的奖励,比如最喜欢的点心或短暂的休息,也能起到激励作用.
1450	Another great way to track progress is using apps that monitor your learning activity.	另一个追踪进展的伟大方法是使用监视你的学习活动的应用.
1451	They can show you stats and graphs of your improvement over time.	他们可以给你们展示你一段时间以来的改善情况
1452	Apps like Duolingo and Memrise have features that let you see your streaks and achievements, which is very motivating.	像Duolingo和Memrise这样的Apps 具有一些特征让你看到你的长处和成就这非常激励人心
1453	So everyone, start keeping a study journal and use tracking apps.	所以每个人,开始保留一个研究日记并使用跟踪应用程序。
1454	Celebrate your milestones no matter how small.	庆祝你的里程碑无论多么小。
1455	It's all about recognizing your hard work and enjoying the journey.	这都是关于承认你的辛勤工作和享受旅程。
1456	Keep pushing forward and rewarding yourself along the way.	继续推进,沿途奖励自己.
1457	Keep learning and celebrating everyone.	继续学习和庆祝每个人。
1458	Surround.	围绕.
1459	Definition to be all around something or someone.	定义是到处是某个人
1460	Example.	实例。
1461	When you're surrounded by English, you naturally start to think in English and improve your understanding.	被英语包围后,自然开始用英语思考,增进理解.
1462	Environment.	环境。
1463	Definition.	定义。
1464	The surroundings or conditions in which a person, animal, or plant lives or operates.	一个人、动物或植物生活或活动的环境或条件。
1465	Example.	实例。
1466	Creating an English environment works the same way as when children learn their native language.	创造英语环境与儿童学习母语一样有效。
1467	Improve.	改进。
1468	Definition.	定义。
1469	To make or become better.	使或变好.
1470	Example.	实例。
1471	When you immerse yourself in English, you are giving your brain the chance to pick up the language naturally and improve.	当你沉浸在英语中时,你就会给你的大脑一个自然地拾取语言并改进的机会.
1472	Lyrics.	歌词
1473	Definition.	定义。
1474	The words of a song.	一歌之词.
1475	Example.	实例。
1476	Listen to English music, pay attention to the lyrics, and try to sing along.	听英国音乐,注意歌词,并尝试一起演唱.
1477	Confidence.	信心无碍.
1478	Definition.	定义。
1479	A feeling of self-assurance arising from an appreciation of one's own abilities or qualities.	一种自我肯定的感觉产生于对自身能力或品质的欣赏
1480	Example.	实例。
1481	Interacting with native speakers and other learners can boost your confidence and speaking skills.	与母语者和其他学习者互动可以提升你的信心和说话技能。
1482	Reward.	报恩报恩.
1483	Definition.	定义。
1484	A thing given in recognition of service, effort, or achievement.	为了表彰服务、努力或成就
1485	Example.	实例。
1486	Celebrating milestones with small rewards, like a favorite snack or a short break, can be motivating.	以小的奖励庆祝里程碑,如最喜欢的点心或短暂的休息,可以起到激励作用.
1487	Why is it important to surround yourself with English, according to Gwen?	格温说,为什么用英语包围自己很重要?
1488	According to Gwen, it is important to surround yourself with English because it helps you naturally start to think in English and improve your understanding,	格温认为,用英语环绕自己很重要,因为它有助于你自然地开始用英语思考,提高你的理解度.
1489	similar to how children learn their native language by being constantly surrounded by it.	类似儿童通过不断被其包围来学习母语的方式。
1490	What methods does Gwen suggest for immersing yourself in English?	Gwen建议用什么方法使自己沉浸在英语中?
1491	Answer.	答问.
1492	Subtitles.	字幕组
1493	Listening to English music and paying attention to the lyrics, reading books, articles, or blogs in English,	聆听英语音乐并关注歌词,阅读书籍,文章,或英语博客,
1494	and joining English-speaking online forums and groups to practice and learn from others.	并加入英语在线论坛和团体练习和学习他人。
1495	Well, that's all the time we have for today, folks.	好了,这就是我们今天所有的时间,伙计们。
1496	We hope you found our tips helpful and inspiring.	我们希望你发现我们的小费有用和鼓舞人心。
1497	Remember, learning English is a journey, not a race.	记住,学习英语是一个旅程,而不是比赛.
1498	Set your goals, use the resources available, and most importantly, enjoy the process.	设定目标,利用现有资源,最重要的是,享受这一进程。
1499	And don't forget to celebrate those small wins along the way.	别忘了在路上庆祝这些小赢家
1500	Every step forward is a step toward success.	每一步都是成功一步。
1501	We love hearing from you, so share your progress and experiences with us in the comments or on our social media.	我们喜欢听到你的声音,所以在评论或社交媒体上分享你的进展和经验。
1502	And if you have any questions or topics you want us to cover, let us know.	如果你有任何问题或话题要我们讨论请告诉我们
1503	We're here to help you on your English learning journey.	我们是来帮你学习英语的
1504	感谢您调校 Podcast & Chill 。
1505	Until next time, keep striving and thriving.	直到下一次,继续奋斗和繁荣。
1506	Welcome to another episode of Podcast & Chill on the Learn English Podcast channel.	欢迎收看"学习英语的Podcast & Chill"频道的另一集.
1507	I'm Leo, your host, and joining me is my wonderful co-host, Gwen.	我是Leo,你的东道主, 和我在一起是我的优秀的共同东道主,格温。
1508	Hello, everyone.	大家好,你们好
1509	It's great to have you back.	很高兴你能回来
1510	How's everyone's English journey going this week?	这周大家的英语旅程怎么样?
1511	Mine's alright, but sometimes.	我的没关系,但有时。
1512	I just can't seem to think in English.	我只是无法用英语思考
1513	Don't worry, you're not alone.	不要担心,你不孤单。
1514	That feeling is super common, even for people who've been learning English for a long time.	那种感觉是超常见的,即使是那些长期学习英语的人.
1515	Right?	对吧?
1516	It's like your brain gets stuck in another language and English words just won't come out.	就像你的大脑被卡在了另一种语言而英语词只是不会出来。
1517	Exactly.	没错
1518	But guess what?	但你知道吗?
1519	Today's episode is all about overcoming that problem.	今天的剧集都是为了克服这个问题.
1520	We'll talk about why it happens and share some great tips to help you start thinking in English more naturally.	我们来谈谈为什么会这样分享一些很棒的提示帮助你更自然地用英语思考
1521	Let's get started.	让我们开始吧。
1522	So let's talk about this problem.	所以,让我们谈谈这个问题。
1523	Why is thinking in English so hard?	为什么英文的思维这么难?
1524	Well, first, it's a habit.	首先,这是一个习惯。
1525	Our brains are used to thinking in the language we grew up with.	我们的大脑习惯用我们成长的语言思考.
1526	It's just natural.	这是自然的。
1527	Plus, when you're learning a new language, your vocabulary might not be big enough to express all your thoughts.	此外,当你学习新语言时,你的词汇可能不够大,不足以表达你的所有思想.
1528	Absolutely.	当然
1529	And finally, sometimes a lack of confidence can hold us back.	最后,有时缺乏信心会阻碍我们。
1530	We worry about making mistakes, so we might not want to think in English at all.	我们担心犯错误,所以我们可能根本不想用英语思考。
1531	But remember, everyone makes mistakes while learning.	但记住,每个人都在学习时犯错误。
1532	So what can we do?	我们能怎么办?
1533	Don't worry, there are ways to train your brain.	别担心,有办法训练你的大脑
1534	Let's start small.	我们从小开始吧
1535	Try describing your day in English.	试着用英语描述你的一天。
1536	Start simple.	开始简单。
1537	Try listing your daily tasks in English, like wake up, eat breakfast, or go to work.	尝试用英语列出日常任务,比如醒来,吃早餐,或者去上班.
1538	What are you doing right now?	你现在在做什么?
1539	I'm sitting at a desk talking into a microphone.	我坐在桌子上对着麦克风说话
1540	You can also describe things around you.	也可以描述周围的东西.
1541	Look at your desk and say there's a pen, a notebook, and a lamp.	看看你的桌子说有笔笔记本还有灯
1542	Even talking to yourself in English helps narrate your actions by saying I'm putting on my shoes or I'm opening the door.	甚至用英语跟自己说话也帮助描述你的行为说我要穿上鞋子或开门
1543	The more you practice, the more natural it will feel.	你练习得越多感觉就越自然
1544	The other key is building your vocabulary.	另一个关键是构建你的词汇.
1545	The more words you know, the easier it will be to think in English.	你懂的越多,用英语思考就越容易.
1546	There are lots of ways to learn new words, flashcards, apps, or even writing them down and using them in sentences.	有很多方法可以学习新词,闪卡,应用,甚至写下来并在句子中使用.
1547	This means you look at the cards again and again, but not too often.	这意味着你一次又一次地看牌,但不经常.
1548	You look at them a little bit apart.	你把它们分开看
1549	This helps you remember the words better.	这能帮助你记住这些话
1550	You can find lots of information about this on the internet.	你可以在互联网上找到很多有关这个的信息.
1551	It's really helpful.	这真的有帮助。
1552	It's important to start slowly and build up your word list.	必须慢慢开始,建立你的字表.
1553	Try to use new words every day.	每日试用新语.
1554	If you do this, you will start to think in English more and more.	如果你这样做你会开始用英语思考
1555	It will feel natural.	感觉很自然
1556	Let's look at some words related to today's topic.	让我们来看看一些与今天的话题有关的词语.
1557	Overcome, meaning winning against a challenge.	战胜,是指战胜挑战。
1558	Example, she overcame her shyness and started talking to new people in her class.	例如,她克服了害羞,开始和班里的新人交谈.
1559	Express, meaning show or tell someone how you feel or what you think.	Express,意思是显示或告诉别人你的感受或你的想法.
1560	Example, he expressed his happiness at learning a new word.	举例来说,他在学习新词时表达了自己的幸福.
1561	Confidence, meaning feeling sure of yourself and your abilities.	自信,意味着对你自己和你的才能感到自信.
1562	Example, speaking English in public gave her more confidence.	举个例子,在公共场合说英语让她更加自信.
1563	Narrate, meaning telling a story or describing things around you.	叙述,意思是说故事或描述你身边的事情。
1564	Example, the grandpa narrated exciting stories about his adventures.	举例来说,爷爷讲述了他经历的令人兴奋的故事.
1565	Benefit, meaning an advantage or a good result.	利益,意为优势或良好结果.
1566	Example, learning English has many benefits, like making new friends and traveling the world.	例如,学习英语有很多好处,比如交新朋友和游历世界.
1567	Does confidence help with thinking in English?	自信能帮助用英语思考吗?
1568	Yes, confidence helps.	是的,信心有帮助。
1569	When you feel good about your English, you're more likely to use it in your head.	当你对英语感觉好的时候,你更容易在你的脑海里使用.
1570	This makes it easier to think in English over time.	这使得用英语思考随着时间推移更容易.
1571	Is learning grammar different from thinking in English naturally?	学习语法与英语思维自然不同吗?
1572	Yes, grammar rules are like instructions for building sentences.	是的,语法规则就像构建句子的指示.
1573	Thinking in English is like using those instructions to have a conversation.	用英语思考就像用这些指示来交谈。
1574	You can speak English without knowing all the rules.	你可以说英语而不懂得所有的规则。
1575	Do you have any tips for beginners in English, Gwen?	格温,你对初学者有什么建议吗?
1576	Of course.	当然
1577	There is a method I really recommend for those who find it hard to think in English.	我确实推荐一种方法给那些难以用英语思考的人
1578	It's called immersion.	谓之浸润.
1579	It means surrounding yourself with English all the time to learn it better.	意思是一直用英语环绕自己来更好地学习它
1580	This means you try to listen, read, and speak in that language as much as possible.	这意味着你尽量听、读、用这种语言说话。
1581	Start with things you enjoy.	从你喜欢的东西开始
1582	Read a simple story in English, maybe with pictures.	用英语读一个简单的故事,也许有图片。
1583	Or listen to music you love with English lyrics.	或者听你喜欢的英语歌词的音乐
1584	Singing along is a fun way to practice.	一起唱歌是练习的乐趣
1585	Movies are great too.	电影也很棒
1586	Watch a familiar movie with English subtitles to connect the words with what's happening.	观看一部有英文字幕的熟悉电影,将词与发生的事情联系起来.
1587	The more you listen, read, and watch in English, the more your brain gets used to the language.	越是听,读,看英语,你的大脑越习惯语言.
1588	Okay, so you are surrounded by English.	好,所以你被英国人包围了
1589	But how do you start thinking in English?	但你怎么开始用英语思考?
1590	This is where talking helps.	这里说话有帮助
1591	There are awesome apps like HelloTalk or Tandem where you can chat with native English speakers.	也有像HelloTalk或Tandem这样的很棒的应用,你可以在那里与本地英语使用者聊天.
1592	It's like making a friend who can help you practice.	这就像一个朋友谁可以帮助你练习。
1593	Don't forget about English clubs or online groups.	不要忘记英国俱乐部或在线团体.
1594	Talking with real people in a friendly space is a great way to gain confidence and start thinking in English on the spot.	在友好的空间中与真实的人交谈,是当场获得信心,开始用英语思考的好方法.
1595	Remember, the key is to keep practicing.	记住,关键是继续练习。
1596	Even short conversations help your brain get used to forming thoughts in English.	即使是简短的对话也会帮助你的大脑习惯于用英语形成思想
1597	Learning a language takes time, like growing a strong, beautiful tree.	学习一种语言需要时间,比如种一棵强壮,美丽的树.
1598	You wouldn't expect a tiny seed to become a giant tree overnight, would you?	你不会指望一个小种子一夜之间变成一棵大树吧?
1599	Exactly.	没错
1600	So be patient with yourself.	故当自忍.
1601	Be proud of yourself for the small wins.	以小胜为荣.
1602	Did you understand a whole sentence today?	你今天听懂一句话了吗?
1603	That's a big deal.	谓大乘.
1604	Did you ask for a coffee in English?	你要求用英语喝咖啡吗?
1605	Great job.	干得不错
1606	Even tiny steps forward are really important.	即使是小小的前进步骤也是非常重要的。
1607	Write down your journey.	写下你的旅程
1608	This can help you see how far you've come.	这能帮助你看看你走的有多远
1609	Looking back at your achievements, even the small ones, is a great way to see how far you've come.	回首你的成就,甚至小的成就,是了解你已经走了多远的好办法.
1610	It shows that your hard work is paying off.	它显示你的辛勤工作是回报。
1611	Reward yourself for doing well, even if it's just a tiny bit.	报答自己做得很好即使只是一点点
1612	This will help you want to keep learning English and make it fun.	这会帮助你继续学习英语,让英语变得有趣.
1613	Learning something new is hard.	学习一些新东西是很难的。
1614	It's okay to make mistakes.	犯错没关系
1615	Everyone does.	每个人都有
1616	Imagine a baby learning to talk.	想象一个婴儿学会说话。
1617	They don't understand everything right away.	他们不能马上理解一切
1618	You're like that baby, but with bigger words.	你就像那个宝贝,但用更大的词。
1619	Learning a language takes time.	学习一种语言需要时间。
1620	Some days will be easier than others.	有些日子会比其他日子容易一些。
1621	That's normal.	这是正常的。
1622	Just keep practicing and you'll see improvement.	只要继续练习,你会看到进步。
1623	Believe in yourself.	相信自己相信自己相信自己
1624	With hard work, you'll reach your goals.	辛勤工作就能达到目的
1625	Let's look at some words related to today's topic.	让我们来看看一些与今天的话题有关的词语.
1626	Subtitle, meaning lines or sentences at the bottom of a screen that show what the characters are saying.	字幕,意为屏幕底部的线条或句子,可以显示人物们在说什么.
1627	Example, he watched the movie with English subtitles to understand the whole conversation.	举例来说,他用英语字幕观看了电影,以了解整个对话.
1628	Native, meaning someone or something that is from a particular place.	原生的,意思是某个人或某个地方的东西。
1629	Example, he is a native English speaker because he grew up speaking English at home.	举个例子,他是讲英语的本地人,因为他是在家里说英语长大的。
1630	Achievement, meaning something good that you have done which could be a success.	成就,意味着你做了一件好事可能成功。
1631	Example, learning a new language is a great achievement.	例如,学习新语言是一项伟大的成就。
1632	Patient, meaning being able to wait calmly without getting upset.	病人,意思是能够静静地等待而不生气.
1633	Example, the teacher was patient with her students as they learned math.	举例来说,老师在学习数学时对她的学生很耐心.
1634	Reward, meaning something nice you give yourself or someone else for doing something good.	奖励,意思是你给自己或者别人做好事的好东西
1635	Example, after finishing his homework, he rewarded himself with a game.	举例来说,完成作业后,他用游戏奖励自己.
1636	Does translating everything in your head from your native language to English slow you down?	从母语翻译到英语,
1637	Why?	为什么?
1638	It's like having two conversations, one in your head and one in English.	这就像两个对话,一个在你的头上,一个在英语。
1639	The more you practice English, the less translating you'll need to do and speaking will feel faster.	你练习英语越多,你需要翻译的越少,说话会感觉更快.
1640	Should we focus on perfection when it comes to thinking in English?	在英语思考时,我们应该注重完美吗?
1641	Not at all.	一点也不
1642	Everyone makes mistakes when learning a new language.	每个人都在学习新语言时犯错误。
1643	Focus on getting your message across, even if it's not perfect.	专心传达你的信息即使它不完美
1644	The more you speak, the better you'll become.	你说话越多,你就会变得越好
1645	So, listeners, don't be upset if you can't think in English right away.	所以,听众们,如果你不能马上用英语思考的话,不要生气.
1646	Keep practicing, celebrate your wins, and soon you will be thinking in English with confidence.	继续练习,庆祝你的胜利,很快你会满怀信心地用英语思考.
1647	Thank you all for being a part of this podcast's episode.	谢谢大家参与播客的节目
1648	Don't forget to check the free PDF in the description for more useful vocabulary.	别忘了检查描述中的免费PDF,以获取更有用的词汇.
1649	Goodbye, and we'll see you in the next episode.	再见,下集再见
1650	嘿,大家好,欢迎回到Podcast & Chill。
1651	I'm Leo, here with my co-host, Gwen.	我是里欧和我的搭档格温一起来的
1652	I'm Gwen.	我是格温。
1653	We're so glad you're here with us today.	我们很高兴你今天和我们在一起
1654	If you're learning English, you know that listening is one of the most important skills to develop.	如果你正在学习英语,你知道倾听是发展最重要的技能之一.
1655	It's how you understand what people are saying, how you learn new words, and even how you improve your pronunciation.	这就是你如何理解人们所说的话,如何学习新词,甚至如何提高你的读音.
1656	That's right, Gwen, but we also know that listening can be hard, especially when you're just starting out.	没错,格温,但我们也知道听会很困难尤其是当你刚开始的时候
1657	Sometimes, it's difficult to catch every word or understand what you hear.	有时,很难捕捉到每一个字或者理解你听到的.
1658	But don't worry, we're here to help.	但别担心我们是来帮忙的
1659	Yes, in this podcast episode, we'll share simple and effective tips to help you become a better listener.	是的,在这个播客插曲中,我们将分享简单有效的提示来帮助你成为一个更好的听众.
1660	So, today we'll give you some tips to make learning easier.	所以,今天我们给你一些小费来方便学习。
1661	Let's start with our first tip.	让我们从第一个小费开始。
1662	Start with simple content.	以简单的内容开始.
1663	Yes, when you're learning, it's good to begin with listening content that is easy to understand.	是的,当你在学习, 它的好开始倾听内容是容易理解的。
1664	If it's too difficult, you might feel frustrated and want to give up.	如果太难,你可能会感到沮丧,想放弃.
1665	So, start with something simple.	所以,从简单开始。
1666	For example, you can listen to songs.	例如,你可以听歌.
1667	Choose songs with clear lyrics and a slow pace.	选择歌词清晰且速度缓慢的歌曲.
1668	There are many popular songs that are easy to understand.	有许多流行歌曲容易理解.
1669	Another good option is cartoons.	另一个好的选择是漫画.
1670	Cartoons often use simple language and clear speech, plus they're fun to watch.	卡通经常使用简单的语言和清晰的语音,再加上它们很有趣的观看.
1671	That's true, Leo, and short conversations are also great.	没错 Leo 简短的谈话也很精彩
1672	You can find many short videos or podcasts with basic conversations.	你可以找到许多有基本对话的短视频或播客.
1673	They help you get used to everyday English.	他们帮助你习惯每天的英语。
1674	Gwen, do you have any favorite simple listening content?	格温,你有什么喜欢的简单的倾听内容?
1675	I love listening to children's stories.	我喜欢听儿童的故事。
1676	They're usually slow and easy to follow.	它们通常缓慢,容易跟随.
1677	Plus, the stories are interesting.	此外,这些故事很有趣。
1678	That's a great choice.	这是一个伟大的选择。
1679	For me, I enjoy watching short cartoons.	对我来说我喜欢看短片
1680	They're funny, and I can learn new words easily.	他们很有趣,我可以轻松地学习新词.
1681	That's awesome, Leo.	太棒了里奥
1682	So, listeners, remember to start with simple content.	所以,听众们,请记住从简单的内容开始。
1683	It makes learning fun and not too hard.	这让学习变得有趣而不难。
1684	Next, we're going to share another great tip using subtitles and transcripts.	接下来,我们将用字幕和录音笔录分享另一个伟大的提示。
1685	Subtitles and transcripts can really help you understand what you're listening to.	字幕和笔录可以帮助你理解你正在听什么。
1686	But what are they, Leo?	但他们是什么 Leo?
1687	Good question, Gwen.	问得好,格温。
1688	Subtitles are the words you see on the screen when you watch a video or a movie.	字幕是您在屏幕上观看视频或电影时看到的单词.
1689	They help you read along while you listen.	他们帮助你阅读同时你听。
1690	And transcripts are a written version of everything that is said in a video, podcast, or even a song.	而记录稿是视频,播客,甚至歌曲中所说的每件事物的书面版本.
1691	It's like having the words on paper.	如纸上字.
1692	Exactly.	没错
1693	When you start using subtitles, it's a good idea to use English subtitles.	当开始使用字幕时,使用英语字幕是一个好主意.
1694	This helps you connect the words you hear with the words you read.	这可以帮助你把听到的词和阅读的词联系起来.
1695	Yes, that's important.	对这很重要
1696	It helps you learn new words and how to pronounce them.	它帮助你学习新词以及如何发音。
1697	But don't forget, the goal is to understand without subtitles.	但不要忘记,目标是在没有字幕的情况下理解.
1698	Right.	对
1699	So, after you feel more confident, try to watch without subtitles.	所以,在你感到更加自信之后,尝试在没有字幕的情况下观看.
1700	It might be hard at first, but it's great practice.	一开始可能很难,但练习很出色.
1701	And if you don't understand something, you can always go back and turn on the subtitles or look at the transcript.	如果你不明白什么,你总是可以回去打开字幕或者看记录稿.
1702	Gwen, do you have any tips for using subtitles?	格温,你有什么关于使用字幕的提示吗?
1703	I think it's good to watch something with English subtitles first and then watch it again without subtitles.	我觉得最好先看一些有英文字幕的节目,然后再看一遍没有字幕的节目.
1704	This way, you can test how much you understand.	这样,你可以测试你了解多少。
1705	That's a great tip, and don't worry if you don't catch every word.	这是一个伟大的小费, 不要担心,如果你不抓住每一个字。
1706	It's normal.	寻常.
1707	Just keep practicing, and you'll get better.	继续练习,你会好起来的
1708	Exactly.	没错
1709	Let's look at some new words in the conversation above.	让我们看看上面的对话中的一些新词.
1710	Improve, meaning to make something better.	改善,意味着让事情更好。
1711	Example, you can improve your English by practicing every day.	举个例子,你可以每天练习来改进你的英语.
1712	Understand, meaning to know what something means.	理解,意思是知道什么是意味着什么。
1713	Example, it's important to understand what people are saying.	举例来说,必须了解人们在说什么。
1714	Language, meaning a way of speaking and writing that people use to communicate.	语言,指人们用来交流的演讲和写作方式.
1715	Example, English is a very popular language around the world.	例子,英语是全世界非常流行的语言.
1716	Simple, meaning easy to understand or do.	简单,意思是容易理解或做。
1717	Example, start with simple materials when learning a new language.	例子,从学习新语言时的简单材料开始.
1718	Practice, meaning to do something many times to get better at it.	练习,意思是做很多次一些事情以获得更好的它。
1719	Example, you need to practice speaking English to get better.	举例来说,你需要练习说英语才能好起来.
1720	What is the first tip for improving listening skills in English?	提高英语听觉能力的第一个提示是什么?
1721	Answer, the first tip is to start with simple content.	回答,第一个提示是从简单的内容开始.
1722	You can listen to songs, cartoons, and short conversations that are easy to understand.	你可以听歌,卡通, 和简短的对话,这是容易理解的。
1723	How can subtitles and transcripts help you improve your listening skills?	字幕和笔录如何帮助你提高你的听力技能?
1724	Answer, subtitles help you see the words while you listen and transcripts show you the written word.	回答,字幕帮助你看到字,而你听和笔录显示你写字。
1725	They help you learn new words and how to pronounce them.	他们帮助你学习新词以及如何发音。
1726	Gwen, can you share some tips for listening actively?	格温,你能分享一些小费积极倾听?
1727	I've heard a lot about this method.	闻此法已.
1728	Yes, listening actively means paying close attention to what you hear.	是的,积极倾听意味着密切关注你听到的。
1729	It's more than just hearing the words, it's about understanding them.	这不仅仅是听到这些话,而是了解他们。
1730	Oh, one way to listen actively is to focus on what you're listening to.	哦,一个积极倾听的方法就是专注于你正在听的东西。
1731	Find a quiet place where you can really pay attention without distractions.	找一个安静的地方,你可以真正关注,没有分心。
1732	Another way to listen actively is to take notes.	另一种积极倾听的方式是做笔记.
1733	While you listen, write down key vocabulary, phrases, or ideas.	当你听的时候,写下关键词汇,短语,或想法.
1734	This helps you remember what you heard.	这会帮助你记住你听到的
1735	That's a good tip, Gwen.	这是一个很好的提示,格温。
1736	When you take notes, you can also write down words you don't understand.	笔记时,也可以写出你不懂的文字.
1737	Later, you can look them up in a dictionary or ask someone.	以后,你可以在字典中查找它们或者问别人。
1738	Yes, asking questions is very important.	是的,提问非常重要。
1739	If you don't understand something, ask.	如果你不明白什么, 问。
1740	You can ask your teacher, a friend, or even use the internet to find the answer.	你可以问你的老师,一个朋友, 或者甚至用互联网找到答案。
1741	And don't be afraid to pause the video or audio.	并且不要害怕暂停视频或音频.
1742	Stop and think about what you just heard.	停下来想想你刚才听到的
1743	It's okay to take your time.	慢慢来
1744	That's right, Leo.	没错,里欧
1745	Also, after listening, try to summarize what you heard.	还有,听完之后,试着总结你听到的
1746	This means saying or writing the main points in your own words.	这意味着用你自己的话说或写出要点。
1747	It's a great way to check your understanding.	这是检查你理解的好方法
1748	Besides that, podcasts and audiobooks are great,	除此之外,播客和音书都很棒
1749	because you can listen to them anywhere, on the bus, while walking, or even at home.	因为你可以在任何地方听他们说话, 在公共汽车上, 在走路的时候,甚至在家里。
1750	That's right, and they're a fun way to learn because you can choose topics that you like.	这是正确的, 他们是一个有趣的学习方式因为你可以选择你喜欢的主题。
1751	Exactly.	没错
1752	For beginners, it's good to start with podcasts and audiobooks that are easy to understand.	对于初学者来说,从易于理解的播客和音频书开始是好的.
1753	Here are some that we recommend.	这里有一些我们建议。
1754	One great podcast is the LEP Learn English Podcast.	一个伟大的播客是LEP学习英语播客.
1755	You can find it on YouTube, and it has many different topics that you can choose from.	你可以在YouTube上找到它,它有很多不同的话题,你可以从中选择.
1756	It's designed for English learners, and the host speaks clearly, so it's easy to follow.	它为英语学习者设计,主持人说话清晰,因此容易跟随.
1757	That's right.	没错
1758	You can learn vocabulary related to different topics and contexts.	您可以学习与不同主题和背景相关的词汇.
1759	For example, there are episodes about travel, daily life, and even cooking.	例如,有关于旅行,日常生活,甚至烹饪的节目.
1760	And because the podcast covers many topics, you can learn new words and phrases in different situations.	并且由于播客涵盖了许多话题,你可以在不同的情况下学习新的词和短语.
1761	This helps you understand English better in real life.	这会帮助你在现实生活中更好地理解英语.
1762	Yes.	对
1763	LEP is really good.	LEP真的不错。
1764	The host also explains words and phrases, which helps you learn new vocabulary while listening.	主机还解释词和短语,这帮助你学习新词汇的同时聆听.
1765	Exactly, Gwen.	没错,格温。
1766	For example, if you're interested in food, you can listen to episodes about cooking.	例如,如果对食物感兴趣,可以收听烹饪的情节.
1767	You'll learn words and phrases that are useful in the kitchen.	你会在厨房里学到有用的词和短语.
1768	Or if you like traveling, you can find episodes about different countries and cultures.	或者如果你喜欢旅行,你可以找到关于不同国家和文化的剧集。
1769	It's like learning and traveling at the same time.	如学与行同时.
1770	So, listeners, if you want to improve your vocabulary and listening skills, we highly recommend the LEP.	所以,听众们,如果想提高你的词汇和收听技巧,我们高度推荐LEP.
1771	Learn English Podcast.	学英语波德卡斯语.
1772	It's a great way to learn English while exploring many interesting topics.	这是在探索许多有趣的话题的同时学习英语的好方法.
1773	And remember, the more you listen, the more you'll improve.	记住,你听得越多,就会越好
1774	So, find a topic you like and start listening today.	所以,找到一个你喜欢的话题今天开始听。
1775	Let's look at some words related to learning.	让我们看看一些与学习有关的词.
1776	Attention, meaning the act of focusing on something or someone.	注意,是指关注某物或某人的行为.
1777	Example, find a quiet place where you can really pay attention without distractions.	举个例子,找一个安静的地方,在那里你可以真正关注,而不会分心。
1778	Distraction, meaning something that makes it difficult to focus on what you're doing.	分心,是指难以集中精神于你的行为.
1779	Example, it's hard to listen actively if there are too many distractions around you.	举例来说,如果你身边有太多的分心,就很难积极倾听.
1780	Summarize, meaning to give a brief statement of the main points of something.	总结,意为简要说明一些东西的要点.
1781	Example, after listening, try to summarize what you heard in your own words.	举例来说,在听完之后,尝试总结你用自己的话听到的.
1782	Quiet, meaning making little or no noise, calm and peaceful.	安静,意思是小声或无声,冷静和平静。
1783	Example, the library was very quiet, so I could hear the ticking of the clock.	举例来说,图书馆非常安静,这样我就能听到钟声的响亮.
1784	Recommend, meaning to suggest that someone do something or that something is good or suitable.	建议,意思是暗示有人做某事,或者某事是好的或合适的.
1785	Example, we highly recommend the LEP.	举例来说,我们高度推荐LEP.
1786	Learn English Podcast for improving your listening skills.	学习英语Podcast来提高你的听力能力.
1787	And that's a wrap for today's episode.	这是今天的片断
1788	Remember, the more you listen, the more you'll improve.	记住,你听得越多,就会越好
1789	Exactly.	没错
1790	So, find a topic you like and start listening today.	所以,找到一个你喜欢的话题今天开始听。
1791	Whether it's food, travel, or daily life, there's a podcast out there for you.	无论是食物,旅行,还是日常生活,都有播客为你播播.
1792	We hope these tips help you on your English learning journey.	我们希望这些提示能帮助你完成英语学习的旅程.
1793	Keep practicing and don't forget to check out the LEP, Learn English Podcast for more listening practice.	继续练习,不要忘记检查LEP,学习英语Podcast 更多听力练习.
1794	Thanks for joining us.	谢谢你加入我们
1795	We'll be back with more tips and advice in our next episode.	下一集会有更多建议和建议
1796	欢迎回到Podcast和Chil,大家。
1797	We're happy to have you with us again in this episode.	我们很高兴你再次加入我们
1798	Yes, welcome back.	是的,欢迎回来。
1799	Today, we have a very important topic to discuss.	今天,我们有一个非常重要的议题需要讨论。
1800	It's all about thinking and speaking in English.	皆是思惟及以英语演说.
1801	Oh, that sounds fun.	哦,这听起来很有趣。
1802	I bet it's going to help a lot of people.	我敢打赌,这会帮助很多人。
1803	But Gwen, don't you think it might be a little hard, too?	但是格温你不觉得也有点难吗?
1804	It might be, Leo, but with the right tips and practice, anyone can do it.	也许是的 Leo 但是只要有正确的提示和实践任何人都可以做到
1805	We'll guide our listeners step by step.	我们会一步一步地引导我们的听众。
1806	Absolutely.	当然
1807	So, let's get started, shall we?	所以,让我们开始,好吗?
1808	Yes, let's get right into it.	是的,让我们开始吧。
1809	So, let's begin with the first tip.	因此,让我们从第一个小费开始。
1810	It's all about starting with simple thoughts.	皆从简念起.
1811	Simple is good.	简单是好的。
1812	But what do you mean by simple thoughts, Gwen?	但简单的想法是什么意思,格温?
1813	Well, Leo, it's like thinking about your daily tasks in English.	好吧,里欧,这就像思考你的日常任务英语。
1814	For example, you can list what you need to do today in your head, but in English.	例如,你可以列出你今天需要做的事情,但用英文。
1815	Oh, I see.	原来如此
1816	Like, I need to buy groceries or I'm making breakfast.	喜欢,我需要购买杂货或者我做早餐。
1817	That should be easy enough.	这应该足够容易了。
1818	Yes, or you can say what you're doing right now.	是的,或者你可以说你现在在做什么。
1819	Even short sentences help you get used to thinking in English.	甚至短句都帮助你习惯用英语思考.
1820	Or just start with what's around you.	或者从你身边的东西开始
1821	Yes, for example, look around your room.	是的,例如,看看你的房间。
1822	Can you name the objects in English?	你能用英语命名物体吗?
1823	Maybe you see a table, chair, or window.	也许你看到一张桌子,椅子,或者窗户。
1824	Start by saying these words out loud.	先大声说这些话
1825	And if you don't know the English word, that's okay.	如果你不知道英文词,没关系。
1826	Just look it up.	调查一下
1827	That's how you learn.	学人如此.
1828	The key is to make it a habit.	关键是让它成为一个习惯。
1829	Every time you see something, think about how to say it in English.	每次你看到一些东西, 想想怎么用英语说.
1830	Don't worry if it feels slow at first.	不要担心,如果它感觉缓慢在一开始。
1831	It gets easier with practice and soon it will feel normal.	练习会更容易,很快会感觉正常.
1832	Another good way to think in English is to use it all day.	用英语思考的另一个好方法就是用一整天.
1833	Yes, it's not just about learning English in a classroom.	不只是在课堂上学英语
1834	You can bring English into everything you do.	你可以把英语带进你的一切。
1835	For example, when you read the news, try reading it in English.	例如,阅读新闻时,尝试用英语阅读.
1836	There are many websites and apps that offer news in simple English.	有许多网站和应用程序以简单的英语提供新闻.
1837	Oh, and don't forget about music and movies.	别忘了音乐和电影
1838	Listening to English songs or watching English shows is a fun way to practice too.	收听英语歌曲或看英语节目也是一种有趣的练习方式.
1839	Yes, that's a great idea.	是的,这是一个好主意。
1840	When you listen to English songs, try to catch the words and phrases.	在听英语歌曲时,尽量抓住词和短语.
1841	Even if you don't understand all the words, focus on the chorus or repeated lines.	即使不通晓所有文字,也要专心于合唱或重复的台词.
1842	And if you watch movies or TV shows, start with subtitles in your language.	如果你看电影或电视节目,请从语言字幕开始。
1843	But when you get better, switch to English subtitles or try without them.	但是,等你好了,切换到英文字幕或者尝试没有这些字幕.
1844	Pay attention to how people talk in everyday situations.	注意人们在日常情况下的谈话方式.
1845	You can even repeat what the characters say, just like shadowing.	你甚至可以重复角色的话, 就像影子。
1846	It's a good way to practice speaking and get used to natural conversations.	这是练习演讲和习惯自然对话的好方法.
1847	Also, it's more fun when you learn through things you like, like your favorite songs or movies.	而且,当你学习你喜欢的东西,比如你最喜欢的歌曲或电影时,它更有趣.
1848	You won't even feel like you're studying.	你甚至不会觉得你在学习。
1849	Or when you're making plans for your day, think about them in English.	或者当你为今天做计划的时候用英语想想
1850	Like, what will I have for lunch?	我午餐吃点什么?
1851	Or what time is my meeting?	或者我什么时候见面?
1852	Yes, and you can also ask yourself questions in English.	是的,你也可以用英语问自己问题。
1853	If it's a sunny day, think, how's the weather?	如果天气晴朗的话天气怎么样?
1854	And answer, it's sunny and warm.	答案是阳光和温暖
1855	It's like having a little conversation with yourself.	就像和你自己谈了几句
1856	It might sound funny, but it really helps.	听起来很好笑,但真的有帮助
1857	The more you use English every day, the more comfortable you'll be.	每天用英语越多,你就越舒服.
1858	It's about making English a part of everything you do.	这是关于使英语成为你所做的一切的一部分。
1859	And don't forget to have fun with it.	亦不忘其乐.
1860	The more you enjoy the process, the faster you'll improve.	你越喜欢这个过程,就会越快改进.
1861	Okay, let's move on to the next tip.	好吧,让我们继续下一个提示。
1862	This one is simple but super effective.	这个很简单,但非常有效。
1863	Practice speaking out loud, even if you're alone.	练习会大声说话即使你一个人
1864	I know, it sounds a bit silly, right?	我知道,这听起来有点傻,对不对?
1865	It might sound silly, but it's actually very important.	听起来可能很傻但其实很重要
1866	Speaking out loud makes your brain think in English, and helps you get used to speaking.	大声说话会让你的大脑用英语思考, 帮助你习惯说话。
1867	It's also a good way to get confident, because the more you do it, the more normal it feels.	这也是获得自信的好方法,因为你越做越觉得正常.
1868	Imagine you're walking around your house.	想象一下你在你家到处走
1869	You can describe what you're doing in English, I'm cleaning the dishes, or I need to water the plants.	你可以用英语描述你在做什么我在洗盘子或者我需要给植物浇水
1870	These small actions help make a habit of thinking in English.	这些小动作有助于形成英语思维的习惯.
1871	You can also pretend you're having a real conversation.	你也可以假装你有一个真正的谈话。
1872	For example, let's say you're in front of a mirror.	比如说,你站在镜子前
1873	Try introducing yourself or talking about your day.	尝试自我介绍或谈论你的一天。
1874	Hi, I'm Leo.	嗨,我是利奥。
1875	Today I went shopping and learned something new.	今天我去购物学到了些新东西
1876	It's like playing a role and gets your brain used to thinking in full sentences.	这就像扮演一个角色,让你的大脑习惯在满句中思考.
1877	Another idea is to pick a topic like your favorite movie or hobby and just talk about it out loud.	另一个想法是选一个像你喜欢的电影或爱好这样的话题,然后大声地说出来.
1878	Describe why you like it, what you find interesting, and how it makes you feel.	描述为什么你喜欢它,你发现什么有趣的, 是什么让你感觉。
1879	You're practicing saying your ideas clearly, which is important when learning a language.	你在练习说清楚你的想法在学习语言时很重要
1880	And if you can't think of some words or phrases, don't worry.	如果你不能想到一些词或短语,不用担心。
1881	You can check them later and try using them again later.	晚点再检查然后再用
1882	The goal isn't to be perfect, but to keep practicing.	目标不是完美,而是继续练习.
1883	Every time you speak out loud, you're helping your brain think faster in English.	每次你大声说话,你都会用英语帮助你的大脑思考得更快.
1884	Also, you can do this practice anytime and anywhere.	而且,你可以随时随地做这个练习。
1885	The more you do it, the easier.	你越做越简单
1886	It gets to express your thoughts in English naturally.	它会自然地用英语表达你的想法.
1887	Over time, it helps with both fluency and confidence.	随着时间的推移,它既有助于流利又有助于信心。
1888	So, start small and let your voice help you.	所以,开始小让你的声音帮助你。
1889	Groceries	杂物
1890	Pronunciation	读音
1891	Groceries	杂物
1892	Definition	定义
1893	Things you buy from a store to eat or use at home, like food and cleaning products.	你从商店买来吃或在家里使用的东西,比如食品和清洁制品.
1894	Example sentence	示例句子
1895	She went to the store to buy groceries like bread, milk, and eggs.	她去商店买面包,牛奶,鸡蛋等杂货.
1896	Chorus	音节
1897	Pronunciation	读音
1898	Chorus	音节
1899	Definition	定义
1900	A part of a song that is sung again and again, usually by everyone.	歌曲中一部分反复演唱,通常由每个人演唱.
1901	Example sentence	示例句子
1902	Everyone sang the chorus of the song together.	大家一起唱这首歌的合唱.
1903	Subtitles	字幕
1904	Pronunciation	读音
1905	Subtitles	字幕
1906	Definition	定义
1907	Words at the bottom of a movie or TV show that tell you what the characters are saying in another language.	电影或电视剧底部的文字,讲述人物们用另一种语言所说的话.
1908	Example sentence	示例句子
1909	The movie had English subtitles so she could understand what the characters were saying in French.	电影有英文字幕,以便她能够理解这些角色在法语中说的话.
1910	Fluency	流利度
1911	Pronunciation	读音
1912	Fluency	流利度
1913	Definition	定义
1914	Being able to speak a language easily and smoothly.	能够轻松而顺利地说出一种语言.
1915	Example sentence	示例句子
1916	He spoke English with fluency so he could have a conversation without any problems.	他能讲流利的英语这样他就可以畅所欲言
1917	Confidence	信心
1918	Pronunciation	读音
1919	Confidence	信心
1920	Definition	定义
1921	Believing in yourself and your abilities.	相信自己和你们的能力
1922	Example sentence	示例句子
1923	She had confidence in her English so she wasn't afraid to speak in front of the class.	她对英语有信心,所以她不怕在课前说话.
1924	What is one simple way to start thinking in English according to Gwen?	Gwen认为,用英语开始思考的简单方法是什么?
1925	One simple way to start thinking in English is by listing your daily tasks in English.	用英语开始思考的一个简单方法是用英语列出日常任务.
1926	How can practicing speaking out loud help you improve your English?	如何练习大声说话帮助你改进你的英语?
1927	Practicing speaking out loud helps your brain get used to thinking in English and makes you more confident in speaking.	练习大声说话有助于你的大脑习惯用英语思考,并让你更有信心说话.
1928	Now, let's talk about a really good tip, learning common phrases.	现在,让我们谈谈一个非常好的提示, 学习常用的短语。
1929	It's like having a small set of helpful sentences you can use all the time.	这就像有一小组帮助的句子你可以一直使用。
1930	That's true.	没错
1931	When you learn common phrases, it's easier to speak English because you don't need to think so much.	当你学会了常用的短语,说英语比较容易,因为你不需要太多思考.
1932	You can respond quickly without worry.	你可以不担心地迅速作出反应。
1933	For example, if you're at a coffee and the person asks, what would you like?	比如,如果你在喝咖啡那个人问,你想要什么?
1934	You can simply say, I'll have a coffee please.	你可以直接说,我喝杯咖啡
1935	Or if you meet someone, you can say, nice to meet you.	或者,如果你遇到一个人, 你可以说, 很高兴见到你。
1936	These phrases are easy, but very helpful.	这些短语很容易,但很有帮助.
1937	Yes, and there are more phrases to learn.	是的,还有更多的词要学习。
1938	For example, if you don't understand something, you can say, can you say that again?	例如,如果你不明白什么,你可以说,你能再说一遍吗?
1939	Or, sorry, I didn't hear you.	或者,对不起,我没有听到你。
1940	These make conversations easier.	这使得对话更容易进行。
1941	Also, don't forget polite phrases.	另外,不要忘记礼貌的短语.
1942	Simple ones like, thank you, you're welcome, and excuse me are important.	简单的,谢谢,不客气, 原谅我很重要。
1943	They show respect and help you speak better.	他们尊重你,帮助你说话
1944	Another useful phrase is, how do you say this in English?	另一个有用的短语是,你用英语怎么说?
1945	It's great when you need to ask for the English word for something.	当你需要问英语词什么的时候,这是伟大的。
1946	Yes, you can learn phrases for things you do often.	是的,你可以学习短语你经常做的事情。
1947	If you travel, you can say, where is the nearest train station?	如果你旅行,你可以说,最近的火车站在哪里?
1948	Or how much does this cost?	要多少钱?
1949	The more phrases you know, the easier it is to think in English.	词句越多,用英语思考就越容易.
1950	Because you're not always searching for the words.	因为你并不总是在寻找这些词
1951	It's like having shortcuts for your brain.	这就像有捷径你的大脑。
1952	So, start with a few phrases and use them every day.	因此,从几个短语开始,每天使用.
1953	And remember, practice is key.	记住练习是关键
1954	Oh, Gwen, this just came to my mind.	格温,我刚刚想到这个
1955	Have you heard of the shadowing technique?	你听说过影子技术吗?
1956	It's really interesting.	这真的很有趣。
1957	Yes, shadowing is a powerful way to practice English.	是的影子是练习英语的有力方法
1958	It means you listen to a native speaker and you repeat what they say right away.	它意味着你听一个母语并你重复他们立即说。
1959	You try to match their speed tone and how they say the words.	你试着和他们的速度调和和他们说话的方式
1960	Exactly.	没错
1961	It's like you're their shadow copying everything.	你就像他们的影子复制一切。
1962	It's great because you learn the natural way people speak.	这很好,因为你学会了人们说话的自然方式.
1963	You don't need to start with long sentences.	你不需要从长句开始
1964	You can start small, listen to a short sentence, then repeat it.	你可以开始小,听短句,然后重复一遍.
1965	You can do shadowing with your favorite movie lines, songs, or anything you enjoy.	你可以用你最喜欢的电影台词,歌曲或者任何你喜欢的东西来做影子.
1966	One good tip is to choose something at your level.	一个不错的提示是在你的级别选择一些东西.
1967	Don't start with something too difficult.	别从太难开始
1968	Pick simple videos or podcasts at first, then slowly move to harder ones as you get better.	开始选择简单的视频或播客,然后慢慢地移动到更难的,随着你的改善.
1969	And it's okay to repeat the same sentence a few times.	且复数下同句无碍.
1970	The more you repeat, the more natural it feels.	你重复得越多,感觉就越自然
1971	The important is that now you start to pick up the rhythm and flow of English.	重要的是现在你开始接受英语的节奏和流传.
1972	It's not just about the words, but how you say them.	不只是词,而是你怎么说的
1973	So, if you want to speak more naturally and confidently, try shadowing.	所以,如果你想说得更自然,更自信的话,就试试影子.
1974	You know what really helps you think and speak in English?	你知道什么能帮助你思考和说英语吗?
1975	Talking with real people, it's not enough to just study by yourself.	和真实的人谈话,光靠自己学习是不够的.
1976	You need to actually have conversations.	你得好好谈谈
1977	Yes, that's true.	没错
1978	It's the best way to learn because it's natural and helps you feel more confident.	这是学习的最好方法,因为它是自然的,帮助你感到更加自信.
1979	Even if you make mistakes, you're learning.	即使犯错,也要学习.
1980	Talk with friends who speak English or join an online group where people chat in English.	与会说英语或加入网络团体的朋友交谈,
1981	Even short conversations can make a big difference.	即使是简短的谈话也能产生很大的影响.
1982	If you don't have many English-speaking friends, there are online platforms where you can find language partners.	如果你没有太多讲英语的朋友,有在线平台可以找到语言伙伴.
1983	You can meet people from all over the world who also want to practice English.	你可以认识来自世界各地的也想练习英语的人.
1984	It's a fun way to learn and connect with others.	与他人学习和联系是一种有趣的方式.
1985	You can even join English-speaking clubs or events.	您甚至可以加入英语俱乐部或活动.
1986	One more tip to help you think and speak in English is reflecting regularly.	帮助您思考和用英语说话的又一个提示是定期反思。
1987	Every day, take a moment to write down or record your thoughts in English.	每天,用英语写下或记录你的想法。
1988	It's like keeping a small diary, but in English.	这就像保留一个小日记,但英语。
1989	That's a great idea.	这主意不错
1990	You don't need to write a lot, just a few sentences like,	你不需要写很多, 只是几句像,
1991	Today, I went to the park.	今天我去公园了
1992	It was sunny.	阳光灿烂
1993	I felt happy.	我觉得很高兴。
1994	Simple, but effective.	简单但有效
1995	Yes, and the best part is you can track your progress.	是的,最好的部分是你可以跟踪你的进展。
1996	You'll notice that you start using more words, and your sentences become more natural.	你会注意到你开始使用更多的词, 你的句子变得更自然.
1997	And if you record yourself, you can hear how you sound.	如果你录制自己,你就能听到你的声音。
1998	You might practice your pronunciation or try to speak more smoothly.	你可以练习你的读音或尝试说话更顺畅。
1999	And don't worry about making mistakes.	不用担心犯错
2000	The goal is to express yourself.	目标是表达自己.
2001	Another idea is to set small goals in your reflection.	另一个想法是在你的思考中设定小目标.
2002	For example, tomorrow, I want to practice using new words, or I will try to speak more confidently.	例如,明天,我想用新词练习,否则我将努力更加自信地发言。
2003	This helps you stay focused and motivated.	这有助于你保持专注和积极性。
2004	Spend 5-10 minutes each night reflecting in English is a great way to end the day.	每天晚上用英语反射5-10分钟是结束白天的好办法.
2005	And build your skills at the same time.	并同时造功德.
2006	Phrase, pronunciation, phrase, definition, a small group of words that are often used together to express an idea.	词组,发音,短语,定义,一个小组词经常一起用于表达一个想法.
2007	Example, sentence, learning common phrases helps you speak English more easily.	例子,句子,学习常用短语帮助你更容易说英语.
2008	Polite, pronunciation, polite, definition, showing good manners or being respectful to others.	礼仪,发音,礼貌,定义,表现出良好的礼仪或尊重他人.
2009	Example, sentence, it's important to use polite phrases like thank you and excuse me, shadowing.	举例来说,句子,重要的是要使用一些礼貌的短语,比如感谢和原谅我,影子.
2010	Pronunciation, shadowing, definition, a technique where you listen to someone speaking and repeat what they say immediately.	发音,阴影,定义,一种技术,你听别人说话,立即重复他们说的话.
2011	Example, sentence, shadowing helps you improve your pronunciation and speaking rhythm.	例子,句子,影射帮助你提高发音和说话节奏.
2012	Confidently, pronunciation, confidently, definition, in a way that shows you believe in yourself and your abilities.	自信的,发音的,自信的,定义的,以显示你相信自己和自身能力的方式.
2013	Example, sentence, if you practice a lot, you will speak English more confidently.	举例来说,句子,如果你练习很多,你会更自信地说英语.
2014	Reflecting, pronunciation, reflecting, definition, thinking carefully about something, often to learn or improve.	反射,发音,反射,定义,仔细思考某事,往往要学习或改进.
2015	Example, sentence, reflecting on your day in English helps you practice and remember new words.	例子句子反思英语中的一天帮助你练习和记住新词.
2016	Why is learning common phrases helpful when speaking English?	为什么在说英语时学习常用的短语会有帮助?
2017	Learning common phrases is helpful because it makes it easier to speak English without having to think too much, allowing you to respond quickly.	学习常用的短语很有帮助,因为这样可以方便地说英语而不必思考太多,可以让你迅速响应.
2018	What is the shadowing technique?	影子技术是什么?
2019	The shadowing technique involves listening to a native speaker and repeating what they say right away, matching their speed, tone, and pronunciation.	暗影技术包括听一个本地人说话,并立刻重复他们的话语,匹配他们的速度,语调,发音.
2020	We've some great tips today on how to start thinking and speaking in English.	今天我们有一些关于如何开始用英语思考和说话的好建议.
2021	Remember, it's all about taking small steps and practicing daily.	记住,这是所有关于采取小步和每天练习。
2022	With patience and consistency, you'll notice real progress.	有了耐心和一致性,你会注意到真正的进步。
2023	That's right.	没错
2024	Don't be too hard on yourself.	别太苛刻了
2025	Enjoy the process, have fun, and celebrate every little improvement you make.	享受这个过程, 玩得开心, 庆祝你所做的每一个小改进。
2026	Learning a language should be exciting, not stressful.	学习一种语言应该令人兴奋,而不是紧张。
2027	Exactly.	没错
2028	Keep practicing, stay motivated, and don't forget to reflect on what you've learned each day.	继续练习,保持积极性,不要忘记反思你每天学到的东西.
2029	You're on the right path.	你走对路了
2030	Thanks for tuning in, everyone.	谢谢你的调音,大家。
2031	We hope you found today's episode helpful.	我们希望你发现今天的节目很有帮助
2032	Keep pushing forward and soon you'll be thinking and speaking in English with confidence.	继续往前推,很快你会满怀信心地思考和讲英语.
2033	We're cheering for you and we'll see you in the next episode.	我们为你欢呼下一集见
2034	Take care and keep learning.	留心修习.
2035	See you next time on Podcast and Chill.	下次在波德卡斯和奇尔见
2036	Hello, everyone.	大家好,你们好
2037	Welcome to the Learn English Podcast.	欢迎来到学习英语节目
2038	I'm Leo.	我是利奥。
2039	And I'm Gwen.	我是格温。
2040	It's great to see you all again.	很高兴再次见到你们
2041	We're very excited to talk with you today about learning new words.	我们今天非常兴奋地与你们讨论学习新词的问题.
2042	If you've ever had trouble remembering a word you just learned, you're not alone.	如果你曾经有困难记得一个字你刚刚学到,你不孤独。
2043	It happens to all of us.	这发生在我们所有人身上。
2044	But don't worry.	但不用担心。
2045	Today we're going to talk about why this happens and share some tips to help you remember new words.	今天我们来谈谈为什么会这样分享一些提示来帮助你记住新词
2046	So grab a cup of tea, sit back, and get ready to improve your language learning with us.	喝杯茶,坐下来准备好改善语言学习
2047	Let's talk about today's interesting topic, why you can't remember new words.	让我们来谈谈今天有趣的话题,为什么你无法记住新词.
2048	Today we're going to talk about something that can be really hard for many people learning English.	今天我们来谈谈对很多人来说学习英语很困难的事。
2049	Remembering new words.	忆念新语.
2050	Remembering new vocabulary can be a big challenge, even for people at the A2 level.	记住新的词汇可能是一个巨大的挑战,即使是对A2级别的人们来说.
2051	There are a few main reasons why this happens.	出现这种情况有几个主要原因。
2052	One of the biggest reasons is the differences between English and our own languages.	最大的原因之一是英语和我们自己的语言之间的差异.
2053	The grammar and words in our native languages are often very different from English.	我们本族语言的语法和词汇往往与英语有很大不同.
2054	This can make it hard to connect the new English words to the ones we already know.	这使得将新的英文单词与我们已经知道的单词难以连接.
2055	Right.	对
2056	For example, the way we build sentences or the meanings of certain words may be completely different.	例如,我们构建句子的方式或某些词的含义可能完全不同.
2057	In some languages, the sentence structure is very different from English.	在一些语言中,句子结构与英语有很大不同.
2058	Things like word order and how adjectives are used can make it hard to connect the new English words to what we already know.	诸如词序和形容词如何使用,会很难将新的英语词和我们已经知道的词联系起来.
2059	And the meanings of words don't always directly translate either.	而词的意义也并不总是直接翻译.
2060	A word in our native language might have multiple meanings that don't exist in the English.	我们本地语言中的一个词可能具有多种含义,英语中并不存在.
2061	This disconnect makes it harder to remember the new English vocabulary.	这种断开使得人们更难记住新的英语词汇.
2062	Another big problem is not getting enough repetition and review of the new vocabulary.	另一个大的问题是,对新词汇的重复和审查不够。
2063	If we only see or use a new word once or twice, it's easy for it to slip out of our memory.	如果我们只看到或使用一两次新词,就很容易从记忆中溜出.
2064	We need to review the new vocabulary regularly and use the words in lots of different ways like flashcards, reading, and conversations.	我们需要定期审查新的词汇,并用很多不同的方式使用这些词汇,如闪卡、阅读和对话。
2065	They're all crucial for remembering it in our long-term memory.	他们对我们长期记忆中的记忆都是至关重要的.
2066	The final reason is that we might be trying to learn in a way that doesn't work well for us.	最后一个原因是,我们可能试图以对我们不利的方式学习。
2067	Everyone has their own best way of learning, and if we're not using the right methods, it can be very hard to remember the words.	每个人都有自己最好的学习方式,如果我们没有使用正确的方法,那么记起这些文字可能非常困难.
2068	That's a great point.	说得好
2069	Some people do better with flashcards, while others prefer listening to the words or writing them out.	有些人用闪卡表现得更好,而其他人则更喜欢听字或写出.
2070	That's a great point.	说得好
2071	Finding the right way for us as individuals is key.	为我们个人找到正确的道路是关键。
2072	So to sum it up, the main causes of difficulty	总之,困难的主要原因
2073	in remembering new vocabulary for English learners	在为英语学习者记住新词汇时
2074	are language differences, not enough practice and review,	是语言差异, 没有足够的实践和审查,
2075	and using the wrong learning methods.	并使用错误的学习方法。
2076	Let's look at some life-related words.	让我们来看看一些与生活相关的词语.
2077	One, ability, meaning the power or skill to do something.	一,能力,意思是能力或技能来做一些事情.
2078	Example, this program has the ability to adapt to its user.	举例来说,这个程序具有适应其用户的能力.
2079	Two, explanation, meaning a reason given to explain	第二,解释,意思是解释的理由
2080	why something happened.	为什么发生什么了?
2081	Example, the most likely explanation	示例,最可能的解释
2082	is that his plane was delayed.	他的飞机被延误了
2083	Three, personality, meaning the combination	三,人格,意思是组合
2084	of characteristics that make someone unique.	具有独特性的特点
2085	Example, his wife has a strong personality.	举例来说,他妻子的个性很强.
2086	Four, goal, meaning something that you want to achieve.	四,目标,意思是想要实现的东西.
2087	Example, you need to set yourself some long-term goals.	举例来说,你需要为自己设定一些长期目标.
2088	Five, positive, meaning having good or beneficial qualities.	五,积极性,是指具有良好或有益品质.
2089	Example, the contributions have a positive impact	例如,这些贡献具有积极影响
2090	on the lives of hundreds of children.	数以百计的儿童的生命。
2091	In our previous part, we talked about some of the main reasons	在前部分,我们谈到一些主要原因
2092	why memorizing new vocabulary can be so challenging.	记忆新词汇为何如此具有挑战性.
2093	That's right, Gwen.	没错格温
2094	But the good news is there are some great strategies	但好消息是有些伟大的策略
2095	we can use to improve our vocabulary memory.	我们可以用来改善词汇记忆
2096	Exactly, Leo.	没错,里欧
2097	One of the most important things is to try using	最重要的一件事是尝试使用
2098	the new words in real-life situations.	现实生活中的新词
2099	Absolutely.	当然
2100	When we actually apply the new vocabulary in our daily lives	当我们在日常生活中实际应用新词汇时
2101	or imagine how we could use the words,	或者想象一下我们如何使用这些词,
2102	it helps remember them better.	它能更好地记住他们
2103	For example, if you learn the word borrow,	例如,如果你学会借词
2104	you could practice asking a friend to borrow a pen	你可以练习请朋友借笔
2105	or imagine yourself borrowing a book from the library.	或者想象自己从图书馆借书
2106	Exactly, connecting the new words to real experiences	没错把新词和真实的经验联系起来
2107	makes them much more memorable	让他们更难忘
2108	than just studying them in isolation.	不只是孤立地研究它们
2109	Another really effective approach	另一种真正有效的办法
2110	is using multi-sensory learning methods.	正在使用多感性学习方法。
2111	This means engaging multiple senses	这意味着要接触多种感觉
2112	when you're practicing new vocabulary.	当你练习新的词汇。
2113	So that could involve listening to the words	所以,这可以涉及听的话
2114	in songs or podcasts,	在歌曲或播客中,
2115	speaking them out loud in conversations or stories,	在谈话或故事中大声地说
2116	writing them down in a journal	把它们写在日记上
2117	and reading them in books or articles.	并在书籍或文章中阅读
2118	Exactly.	没错
2119	By using your eyes, ears, mouth and hands,	用你的双眼、耳朵、嘴和手
2120	you're creating stronger connections in your brain	你在大脑里建立更强大的联系
2121	to help you remember the new words.	帮助你记住新词
2122	These techniques can be really fun and engaging too.	这些技术也很有趣,也很有趣。
2123	Absolutely.	当然
2124	Learning new vocabulary doesn't have to be dry	学新词汇不用干
2125	and boring.	和无聊。
2126	In fact, the more enjoyable you can make it,	事实上,你越开心,
2127	the more likely you are to stick with it.	你越有可能坚持下去
2128	Moreover, one of the most important things	况且,最重要的一件事
2129	is to create a regular review plan	制定定期审查计划
2130	for the new words you're learning.	你学的新词。
2131	Exactly.	没错
2132	Set up a schedule to go over the vocabulary repeatedly	设置一个重覆词汇表的时间表
2133	using a method called spaced repetition.	使用名为间距重复的方法。
2134	Yes, the spaced repetition approach	是的, 间距重复方式
2135	means reviewing the words at increasing intervals.	意思是越来越间隔地审查这些词。
2136	So first after a day, then a few days,	所以首先过了一天,然后几天,
2137	then a week and so on.	然后一个星期等等。
2138	This really helps remember them in your long-term memory.	这真的有助于在你的长期记忆中记住它们。
2139	And there are even special apps and programs	甚至有特别的应用程序和节目
2140	like Anki and Quizlet	像安琪和奎兹莱特
2141	that can help you manage	帮助你管理
2142	the spaced repetition process automatically.	自动重复进程。
2143	Using language learning tools and apps	使用语言学习工具和应用程序
2144	can be super helpful	可能会很有帮助
2145	for staying on top of regular vocabulary review.	在定期词汇审查之上。
2146	These tools make it easy to create flashcards,	这些工具很容易生成闪卡,
2147	quizzes, and other activities	测验和其他活动
2148	to practice the new words you're learning.	练习你学的新词。
2149	Exactly.	没错
2150	And the final key strategy	最后的关键策略
2151	is to try connecting new vocabulary	尝试连接新词汇
2152	to words and ideas you already know.	给那些你已经知道的话语和想法
2153	Yes.	对
2154	When you can link the new words	当你可以链接到新词
2155	to things in your existing knowledge,	在你的知识中,
2156	it helps your brain hold onto them better.	它能帮助你的大脑更好地控制他们。
2157	Right.	对
2158	For example, if you're learning the word borrow,	例如,如果你在学借词
2159	you could connect it to the word lend,	你可以把它和借出这个词联系起来,
2160	which you might already know.	你可能已经知道了。
2161	Or you could imagine borrowing an object from a friend.	或者你可以想象向朋友借东西
2162	Great example, Gwen.	好样的,格温。
2163	Making those kinds of connections	做这种连接
2164	creates a stronger network in your memory.	在记忆中创建一个更强大的网络。
2165	So in summary, the three additional strategies	因此,简言之,另外三项战略
2166	are creating a regular review plan	正在制定一项定期审查计划;
2167	using language learning tools	使用语言学习工具
2168	and connecting new words to your existing knowledge.	并且将新词连接到您已有的知识。
2169	Let's look at some life-related words.	让我们来看看一些与生活相关的词语.
2170	One, retain, meaning to continue to have,	一,保留,意思是继续有,
2171	to keep possession of.	保持拥有。
2172	Example, practicing new vocabulary regularly	例,定期练习新词汇
2173	can help you retain the words in your long-term memory.	帮助您保留长期记忆中的文字。
2174	Two, strengthen, meaning to make or become stronger.	二,加强,意思是使或变得更强.
2175	Example, using different ways to learn	例子,使用不同的方式学习
2176	can strengthen your ability to remember new words.	能够增强你记忆新词的能力。
2177	Three, schedule, meaning a plan	三,时间表,意思是计划
2178	for carrying out a process or procedure,	实施一个进程或程序,
2179	giving lists of intended events and times.	列出预定的活动和时间。
2180	Example, creating a regular review schedule	示例,创建一个定期审查时间表
2181	is an important strategy for improving your memory.	是改善你记忆的重要策略
2182	Four, algorithm, meaning a process or set of rules	四,算法,指一个过程或一套规则
2183	to be followed in calculations	用于计算
2184	or other problem-solving operations.	或其他解决问题的行动。
2185	Example, the algorithm used by learning apps	例如,学习应用程序所用的算法
2186	helps optimize the spaced repetition of vocabulary.	帮助优化词汇的空格重复。
2187	Five, network, meaning a group or system	五,网络,指一个组或系统
2188	of interconnected people or things.	互相连接的人或东西。
2189	Example, connecting new words to words you already know	示例,将新词连接到您已经知道的词
2190	creates a stronger network in your memory.	在记忆中创建一个更强大的网络。
2191	And that's it for today's talk	这就是今天的谈话
2192	about why you can't remember new words.	关于为什么你不记得新词。
2193	We hope you found our chat helpful	我们希望你发现我们的聊天很有帮助
2194	in understanding why it's tough to remember new words.	理解为什么很难记住新词
2195	Yeah, learning new words can be tricky sometimes,	是啊,学习新词有时会很棘手,
2196	but don't worry if you're finding it hard.	但不用担心,如果你发现它很难。
2197	It's totally normal.	这是完全正常的。
2198	Exactly, just take it slow and don't give up.	没错,慢慢来,不要放弃
2199	Keep trying and you'll get there eventually.	继续努力,你终究会到的
2200	And remember, there are lots of ways	记住,有很多方法
2201	to help you remember new words,	帮助你记住新话,
2202	like using them in sentences or practicing them regularly.	喜欢在句子里使用或者经常练习。
2203	Right, and if you ever need help or feel stuck,	是的,如果你需要帮助或感觉卡住了,
2204	there are plenty of people and resources	有很多人和资源
2205	out there to support you.	出来支持你
2206	So keep practicing and don't be afraid	继续练习别害怕
2207	to ask for help when you need it.	当您需要帮助时请求帮助。
2208	Thanks for listening and we'll see you next time.	谢谢你的聆听下次见
2209	Hello, everyone.	大家好,你们好
2210	This is the eight-minute English podcast series	这是8分钟的英语播客系列
2211	on the Learn English podcast channel.	在学习英语播客频道。
2212	I am Nathan, your host, and I am so excited	我是内森,你的主持人,我很兴奋
2213	to have you on our podcast today.	让你在播客今天。
2214	Now, let me ask you a question.	让我问你一个问题
2215	Have you ever listened to a native speaker and thought,	你曾听从一个本地人的话吗?
2216	wow, I wish I could speak that naturally?	哇,我希望我能自然地说?
2217	Imagine being able to order your favorite burger	想象一下能点你最喜欢的汉堡
2218	without stuttering or being able to chat with people	和别人聊天
2219	from different countries without missing a beat.	来自不同国家,没有错过一拍。
2220	That natural fluency is the dream	自然流畅是梦想
2221	for many English learners, isn't it?	对很多英语学习者来说,不是吗?
2222	There are some key things you can do	有些关键的事情你可以做
2223	to speak English smoothly and naturally.	以英语平稳和自然地说
2224	So get ready to dive in.	所以准备潜入。
2225	We're about to explore some practical tips	我们即将探索一些实用的提示
2226	to help you on your fluency journey.	帮助你完成你流利的旅程
2227	The first tip to speaking like a native	像本地人一样说话的第一个提示
2228	is to immerse yourself in the language.	将自己沉浸在语言中。
2229	It's like diving into a pool of English words and phrases.	这就像潜入英语词汇和短语的集合.
2230	Try to hear and see English as much as possible.	尽量多听和看英语.
2231	Watch movies, listen to music, read books,	看电影,听音乐,看书
2232	and have conversations with English speakers	并与英语者交谈
2233	whenever you can, and talk to people in English every day,	随时可以每天都用英语跟人交谈
2234	even if it is just for a little while.	即使只是一阵子
2235	Surround yourself with the language	用语言包围自己
2236	and it'll become second nature.	就会变成第二大自然
2237	Another useful tip to learn English speaking	学习英语的另一个有用的提示
2238	is simply talking in English with native speakers	仅仅用英语和母语交谈
2239	or anyone you know that can speak English well.	或者你认识的人会说英语
2240	But this way can be difficult	但这样可能很难
2241	if you don't live in an English speaking country.	如果你不住在说英语的国家
2242	There are some great ways to find native speakers online	在网上找到讲母语的好方法
2243	or in your local community.	或者在你的当地社区。
2244	You can join language clubs or use apps like Tandem	您可以加入语言俱乐部或使用Tandem等应用程序
2245	或 HeliTalk 与母语连接
2246	from around the world.	从世界各地。
2247	They can help you with your pronunciation, idioms,	他们可以帮助你的发音, 平庸,
2248	and even teach you some cool slang words.	甚至教你一些很酷的谚语。
2249	Imagine this, you're chatting with a native speaker	想象一下,你在跟一个本地人聊天
2250	and they say, hey, that's lit.	他们说,嘿,那是点燃。
2251	Instead of panicking, you'll be like,	与其惊慌失措,不如说
2252	oh, I know what that means.	哦,我知道这意味着什么。
2253	It means something is really cool or awesome.	意思是有些东西真的很酷或者很棒
2254	And then you'll high five with the speaker	然后用扬声器击掌
2255	and carry on with the conversation like a true native.	和继续谈话像真正的本地人。
2256	Let's talk about pronunciation and intonation.	谈发音和内化.
2257	These are the keys to sounding like a native speaker.	这些是听起来像母语的钥匙。
2258	You can have perfect grammar and a huge vocabulary,	你可以有完美的语法和一个巨大的词汇,
2259	but if your pronunciation is wrong,	但如果你的读音不对
2260	it'll be hard for people to understand you.	人们很难理解你
2261	And intonation, that's what gives your speech	进化,这就是你的演讲
2262	that natural rhythm and flow.	自然的节奏和流动。
2263	So here's what you need to do.	所以,这是你需要做的。
2264	Listen to native speakers as much as you can.	尽听本地语.
2265	Watch movies, TV shows, and podcasts in English.	观看电影,电视节目,以及英语播客.
2266	Pay attention to how they say words	注意他们说话的方式
2267	and how their voices go up and down.	和他们的声音如何升降。
2268	Then practice, practice, practice.	然后练,练,练.
2269	When you watch English speakers,	当你看英语演讲时,
2270	pay attention to how they use their hands	注意他们如何用手
2271	and face to express themselves.	面对面地表达自己
2272	Try to copy this when you speak.	你说话的时候试着复制这个
2273	Also, try to use contractions more often.	另外,尝试多使用收缩.
2274	Instead of saying I am, say I'm,	而不是说我是,说我是,
2275	instead of do not, say don't.	而不是不要,说不要。
2276	This will make your speech sound more natural and fluent.	这会让你的演讲听起来更自然和流利.
2277	Another important tip is to learn the common phrases	另一个重要的提示是学习常用的短语
2278	and expressions that native speakers use.	和讲母语者使用的表达方式。
2279	For example, instead of saying I don't know,	例如,与其说我不知道,
2280	you can say dunno.	你可以说不知道。
2281	This helps you sound more like a native speaker.	这会帮助你的声音更像一个母语。
2282	Practice speaking with a natural rhythm.	练习用自然的节奏说话.
2283	Native speakers often connect words	土著语言经常连接词
2284	and don't pause between them.	不要在他们之间停下来。
2285	Try to imitate this flow by listening to native speakers	试着听本地人的声音来模仿这种流派
2286	and repeating after them.	并重复他们。
2287	Use fillers like, you know, when you speak.	使用填充器像,你知道,当你说话。
2288	Native speakers use these fillers naturally	本地人自然使用这些填充器
2289	when they are thinking or pausing.	当他们妄想的时候,
2290	Adding these to your speech	添加到您的演讲中
2291	can make you sound more like a native.	让你听起来更像本地人
2292	Finally, try to learn the different accents	最后,试着学习不同的口音
2293	and slang used in different English-speaking countries.	和不同英语国家使用的口语。
2294	This will not only make you sound more like a native,	这不但会让你听起来更像本地人
2295	but also help you understand the language better.	也帮助你更好理解语言。
2296	Next up, let's talk about slang and idioms.	接下来,我们来谈谈俗语和俗语
2297	These are the spices that make English so flavorful and fun.	这些香料使英语口味和趣味。
2298	Native speakers love to use phrases like piece of cake,	土著演说家喜欢用诸如蛋糕之类的词
2299	hit the sack, and hang in there.	打麻袋,并挂在那里。
2300	Learning these expressions	学习这些表达式
2301	will help you sound more natural and cool.	会帮助你的声音更自然和凉爽。
2302	So start listening to them in movies and TV shows	开始在电影和电视节目中聆听
2303	and don't be afraid to use them in your conversations.	别害怕在谈话中使用它们
2304	And last but not least,	最后但同样重要的是,
2305	you need to adopt a learning method	您需要学习方法
2306	that works best for you.	对你最好
2307	One great technique that I highly recommend	我非常推荐的优秀技术
2308	is called shadowing.	被称作影子。
2309	It's basically when you try to copy	基本上当你试图复制
2310	the speech of native speakers.	当地人的发言。
2311	It's like having a conversation with them,	就像和他们谈话
2312	but you're just repeating what they say.	但你只是重复他们说的
2313	It might feel a bit silly at first,	一开始可能会觉得有点傻
2314	but trust me, it works wonders.	但相信我,这很神奇
2315	Another fun way to practice your speaking skills	另一种练习演讲技巧的乐趣方式
2316	is by using short film clips.	是通过使用短片片段。
2317	You can find plenty of these on channels like	你可以在很多频道找到这些
2318	Learn English with Jessica and English Speaking Course.	学习英语与杰西卡和英语演讲课程。
2319	They offer exercises where you can practice	他们提供练习你可以练习
2320	your speaking skills by shadowing	你的演讲技巧通过阴影
2321	and doing duet exercises with the videos.	并用录像做二重唱练习
2322	Now, I know what you're thinking,	现在,我知道你在想什么,
2323	but won't I sound like a robot	但我听起来不像机器人
2324	if I just repeat what others say?	如果我重复别人的话?
2325	Not at all.	一点也不
2326	The more you practice,	你练习得越多
2327	the more natural and smooth your speech will become.	你的发言会变得更自然更顺畅
2328	Let's talk about some important words	我们来谈谈重要的话题
2329	related to this episode's topic.	与本集的主题有关.
2330	Stutter is the first word.	斯达特为第一义.
2331	When you stutter, your speech isn't smooth.	口吃时,讲话不畅.
2332	It might sound like you're stuck on a word,	听起来你好像被困住了
2333	or you might repeat sounds.	或者你可能会重复声音。
2334	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}修辞可能是语言学习者的标志
2335	are not confident enough.	不够自信。
2336	Next, we have fluent.	接下来,我们有流利。
2337	If you're fluent in a language,	如果你能流利的语言
2338	you can speak it smoothly and easily,	你可以轻而易举地说
2339	like water flowing.	像水流一样
2340	The more you listen to English and practice speaking it,	你越听英语和练习说,
2341	the more you become fluent at it.	你越是顺畅
2342	The third word is immerses.	第三句为浸.
2343	To immerse yourself in something means	沉浸在某事中意味着
2344	{\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}彻底地包围自己
2345	Immersing yourself in the English language	沉浸在英语中
2346	is probably one of the most popular ways	也许是最流行的方法之一
2347	of learning English.	学习英语。
2348	复以lang言.
2349	Slang is an informal language that's often used	斯朗语是一种非正式语言,常被使用
2350	by a particular group of people.	被一个特定的群体。
2351	It can be words, phrases,	可以是文字,短语,
2352	or even ways of pronouncing words.	乃至发音说法之法.
2353	For example, cool is slang for good or excellent.	举例来说,酷就是好或好。
2354	And finally, relatable.	最后,令人高兴。
2355	If something is relatable,	如果有东西可以重塑
2356	it means it's easy to connect with or understand.	意思是很容易联系到或理解.
2357	You can see yourself in the situation,	你可以看到自己在这样的情况下,
2358	or you've had a similar experience.	或者你也有类似的经历
2359	Understanding English,	理解英语,
2360	but not being able to speak English fluently	但不能流利地说英语
2361	is a relatable experience for many learners.	对于许多学习者来说,这是一个令人愉快的经历。
2362	Before wrapping up the episode,	在结束剧集之前
2363	let's explore some of the fun facts	让我们来探讨一些有趣的事实
2364	about the English language.	关于英语。
2365	Did you know that English is the only major language	你知道英语是唯一的主要语言吗?
2366	that doesn't have any organization to regulate it?	没有组织来管理它?
2367	Unlike French or Spanish,	与法语或西班牙语不同,
2368	there's no official academy that decides	没有正式的学院决定
2369	what's correct or incorrect in English.	在英语中哪些是正确或不正确的.
2370	This means that English is constantly evolving and changing.	这意味着英语在不断演变和变化.
2371	New words and expressions are added all the time.	常加新语与语.
2372	For example, words like selfie, binge watch, and hangry	比如说,像自拍、宾格手表和绞刑之类的词
2373	have all become popular in recent years.	近些年来都变得很受欢迎。
2374	So, as you learn and practice English,	所以,当你学习和练习英语时,
2375	remember that it's a living, breathing language.	记住,这是一个活的,呼吸的语言。
2376	Don't be afraid to embrace the changes	不要害怕接受变化
2377	and have fun with it.	玩得开心点
2378	Believe it or not, the letter J is actually the newest member	信不信由你信由J是最新的成员
2379	of the English Alphabet Club.	英国字母俱乐部。
2380	Back in the day, there were even more letters 29,	以前,还有更多的信29,
2381	to be exact.	准确的说
2382	The Latin alphabet, which English uses,	英语使用的拉丁字母,
2383	didn't have a J at all.	根本没有J
2384	English is a growing language,	英语是日益壮大的语言
2385	like a giant word tree that keeps adding new branches.	就像一个巨大的词树不断添加新的树枝。
2386	Every year, around 4,000 new words are added.	每年新增约4000个新字.
2387	With all this growth, it's no wonder	有了这些成长,就难怪了
2388	there are over a million words in the English language.	英语有100多万字。
2389	Don't worry though, most people don't use all the words.	不过别担心,大多数人不使用所有的词.
2390	Most English speakers use around 20,000 words regularly,	大部分英语使用者经常使用约20,000个单词,
2391	like hello, friend, and pizza.	像你好,朋友,还有披萨。
2392	There are another 40,000 words we might understand	还有四万个字我们也许能理解
2393	when we hear them, but maybe we don't use them ourselves.	当我们听到他们, 但也许我们不使用他们自己。
2394	There you have it, folks.	好了,伙计们
2395	A simple, effective way to start speaking like a native.	一个简单的,有效的方法开始说话像一个本地人。
2396	Remember, practice makes perfect,	记住,练习很完美
2397	and most importantly, have fun.	最重要的是玩得开心点
2398	Until next time, keep practicing and happy speaking.	直到下一次,继续练习和快乐地说话。
2399	Welcome back, everyone.	欢迎大家回来
2400	You're tuning into another episode of Podcast and Chill.	你正在改编另一集的波德卡斯和奇尔。
2401	I'm Leo, always here to add a bit of laughter to your day.	我是里欧,总是在这里增加一点点的笑声,你的一天。
2402	And I'm Gwen, here to give you the best tips for you.	我是格温给你最好的提示
2403	Today, we're diving into a topic	今天我们跳进一个话题
2404	that our listeners all need.	我们的听众都需要这个
2405	Many people learning English want to be able	很多人都想学英语
2406	to communicate fluently like native speakers.	像本地人一样畅所欲言
2407	However, this requires time and effort.	然而,这需要时间和努力。
2408	In this podcast, we'll share useful tips	在这个播客中,我们将分享有用的提示
2409	to help you get closer to speaking like a native.	帮助你接近说话像一个本地人。
2410	Let's get started.	让我们开始吧。
2411	["The Christmas March"]	["圣诞三月"]
2412	A great way to learn how native speakers talk	学习讲母语的好方法
2413	is by listening and repeating.	而是通过倾听和重复。
2414	Right, find simple conversations	对,找简单的谈话
2415	from beginner English books or videos.	从初学者英语书籍或视频。
2416	What's next, Gwen?	接下来呢,格温?
2417	It's listening carefully to the pronunciation,	它在仔细听发音
2418	intonation, and rhythm.	和节奏。
2419	Then mimic exactly what you hear.	然后模仿你听到的
2420	Let's do a quick example.	举个例子吧
2421	Sure, let's listen.	当然,让我们听。
2422	I'll ask, and Leo will respond with a sentence.	我会问, 和里欧会回答用句子。
2423	Okay.	摆
2424	Excuse me, do you know where the nearest bus stop is?	对不起,你知道最近的车站在哪吗?
2425	Sure, just go ahead, turn left, and you will see it.	当然,只要继续,左转,你会看到它。
2426	Now, everyone, repeat after me.	大家跟我来
2427	Excuse me, do you know where the nearest bus stop is?	对不起,你知道最近的车站在哪吗?
2428	Sure, just go ahead, turn left, and you will see it.	当然,只要继续,左转,你会看到它。
2429	Good job.	干得不错
2430	Let's learn simple, common phrases	我们来学些简单的普通的词
2431	that native speakers use often.	经常使用当地语言。
2432	This will make your English sound more natural.	这会让你的英语听起来更自然
2433	Exactly, Gwen.	没错,格温。
2434	Phrases like sounds good or that's awesome	口音好听还是好听
2435	are super useful in everyday conversations.	在日常谈话中非常有用
2436	What do you think, Gwen?	你觉得怎么样,格温?
2437	Absolutely, Leo.	当然,里欧
2438	Here are a few more for everyone.	这里还有几张给大家的
2439	Sounds good.	听起来不错
2440	It's a casual way to agree with someone.	与人约合是随意之法.
2441	Could you give me a hand?	你能帮我一下吗?
2442	You can use it as a polite way to ask for help.	你可以用它作为求救的礼貌方式.
2443	If you give someone a hand and they thank you,	如果你给别人一个帮助, 他们感谢你,
2444	reply with no worries.	无忧无虑地回答。
2445	To show it was no problem.	显示它没问题。
2446	Let's practice.	让我们练习。
2447	Imagine you're planning an event with a friend.	想象一下,你正在计划一个活动与朋友。
2448	You, can you bring some drinks to the party?	你能带点酒来派对吗?
2449	Your friend, sure, no worries.	你的朋友,当然,不用担心。
2450	Watching children's shows is a great way to learn	看孩子们的节目是学习的好方法
2451	because they use simple, clear language.	因为他们使用简单清晰的语言。
2452	Shows like Bluey or Dora the Explorer are great examples.	如布鲁伊或探索者朵拉等的显示都是伟大的例子.
2453	They're entertaining and educational.	他们娱乐和教育。
2454	Totally agree, Leo.	完全同意,里奥。
2455	Here's what you can do.	现此供养.
2456	Firstly, choose a show.	首先,选择一个表演。
2457	You need to find a children's show in English.	你需要找到一个英文的儿童节目。
2458	The next step is watching and listening.	下一步是观察和倾听。
2459	Please pay attention to how characters speak	请注意人物说话的方式
2460	and the words they use.	和他们所用的语言。
2461	Then try to repeat the sentences	那就试着重复一遍
2462	and mimic the character's pronunciation.	并模仿角色的发音.
2463	Let's try it with a line from Dora the Explorer.	我们用探索者多拉的台词试试看
2464	Dora, come on, let's go explore.	朵拉,我们去探险吧
2465	Repeat after me, come on, let's go explore.	跟我重复一遍,来吧,我们去探索
2466	Keep practicing and soon you'll be speaking	继续练习,很快你会说话
2467	as clearly as your favorite characters.	和你最喜欢的角色一样清晰
2468	Mimic, definition, to copy the sounds	模仿、定义、复制声音
2469	or movements of other people.	或他人的行动。
2470	Example, my son mimics my words to practice speaking.	举个例子,我儿子模仿我的话来练习演讲
2471	Intonation, definition, the sound changes	激发、定义、声音变化
2472	produced by the rise and fall of the voice when speaking.	由说话时声音的升降产生.
2473	Example, you need to adjust your intonation	举例来说,你需要调整你的融合
2474	to speak naturally.	自然说话。
2475	Entertaining, definition, funny and enjoyable.	娱乐性,定义性,有趣和愉快.
2476	Example, this is an entertaining movie.	举例来说,这是一部娱乐电影。
2477	Require, definition, to need something	需要,定义,需要的东西
2478	or to make something necessary.	或做一些必要的东西。
2479	Example, we're required to check your identification	举例来说,我们需要检查你的身份
2480	before letting you in.	在让你进来之前
2481	Polite, definition, being respectful, showing good manners.	礼貌,定义,尊重,表现出良好的礼仪.
2482	Example, he was too polite to scold me.	举例来说,他太客气了骂我。
2483	Why is it important to mimic the pronunciation,	为什么必须模仿发音,
2484	intonation and rhythm of native English speakers?	讲英语的本地人?
2485	It improves your accent, makes your speech natural	它能提高你的口音, 让你的言语自然
2486	and helps others understand you.	并且帮助别人理解你。
2487	It also helps you understand spoken English better.	这也帮助你更懂英语。
2488	What are the benefits of using simple dialogues	使用简单的对话有什么好处
2489	from videos to practice speaking?	从视频到练习演讲?
2490	It helps learners practice basic sentences	帮助学习者实践基本句子
2491	and common phrases, building confidence in speaking	和共同的短语,建立对演讲的信心
2492	and understanding everyday English.	和理解日常英语。
2493	The next thing you need to do is practice every day.	你接下来要做的就是每天练习
2494	Try to spend at least 15 minutes each day	每天至少花15分钟
2495	speaking English.	说英语。
2496	Talk to yourself in English about your day.	用英语跟你自己说说你的一天
2497	If you have a language partner, that's even better.	如果你有语言伙伴,那更好。
2498	Exactly, Leo.	没错,里欧
2499	Also, integrate English into your daily routine.	还有,把英语融入你的日常活动。
2500	For example, describe what you are doing	例如,描述你在做什么
2501	as you cook or clean.	无论是烹饪还是清洁
2502	Here's an example.	举个例子
2503	Every morning, describe your breakfast routine in English.	每天早上,用英语描述你的早餐常规.
2504	I'm making a cup of coffee and toasting some bread.	我在煮咖啡和烤面包
2505	I'll spread some butter and jam on the toast.	我会在吐司上撒点黄油和果酱
2506	And while you're driving,	当你开车的时候,
2507	you can talk about your journey.	你可以谈论你的旅程。
2508	The traffic is heavy today.	今日交通繁忙.
2509	What's next, Gwen?	接下来呢,格温?
2510	Next, try recording and playing back your speech.	接下来,尝试录制和播放你的演讲。
2511	This helps you know what areas need improvement.	这有助于你知道哪些领域需要改进。
2512	Pick an easy topic like your hobbies or daily routine.	选一个简单的话题像你的爱好或日常活动。
2513	Record yourself, then play back the recording	自己录,然后放回录音
2514	to find mistakes.	找到错误。
2515	Let's do a quick exercise.	让我们做一个快速的练习。
2516	Record yourself talking about your weekend plans.	记录自己谈论你的周末计划。
2517	Here's an example.	举个例子
2518	This weekend, I'm planning to go hiking with some friends.	这个周末,我打算和一些朋友去远足.
2519	We're going to explore a new trail.	我们要探索一条新的线索。
2520	Here's another example.	这是另一个例子。
2521	Describe a recent trip you took.	描述一下你最近的旅行
2522	Last month, I visited the beach.	上个月我去了海滩
2523	The weather there was perfect.	那里的天气是完美的。
2524	Fantastic.	厉害
2525	Just record, listen, and improve.	记录、倾听、改进
2526	Many listeners say they've tried many methods	许多听众说他们尝试了很多方法
2527	but still can't understand native speakers,	但还是听不懂母语
2528	even when they know each word.	即使他们知道每个字
2529	Gwen, why is this?	格温,这是为什么?
2530	In English, words can change meaning and context,	在英语中,单词可以改变意义和上下文,
2531	especially in idioms.	特别是平庸的
2532	Native speakers use idioms	讲土著话的人使用惯用语
2533	to make conversations more lively.	让对话更生动
2534	That's right.	没错
2535	Learning some idioms can make your speech	学些普通话可以让你说话
2536	sound more natural.	听起来更自然。
2537	Here are a few simple ones.	这里有一些简单的。
2538	Cut to the chase means to get to the point.	切到追逐的意思是达到目的.
2539	With to reveal a secret,	为了揭露一个秘密
2540	we can use the phrase spill the beans.	我们可以用词溢出豆子。
2541	Now, try to use these idioms in sentences.	现在,试着用这些平庸的句子。
2542	We don't have much time, so let's cut to the chase.	我们时间不多了,所以我们开始吧
2543	She accidentally spilled the beans	她不小心把豆子撒出来了
2544	about the surprise party.	关于惊喜派对。
2545	Joining English clubs or online groups	加入英国俱乐部或在线团体
2546	can provide you with more opportunities	可以给你更多的机会
2547	to practice speaking with others.	练习与他人交谈。
2548	Also, use language exchange apps	另外,使用语言交换应用程序
2549	to practice with people around the world	与世界各地的人一起练习
2550	who want to study English too, right, Gwen?	谁想学习英语,对不对,格温?
2551	Absolutely, Leo.	当然,里欧
2552	Here's an example introduction for an online group.	以下是一个在线团体的示例介绍.
2553	Hello, my name is Gwen.	你好我叫格温
2554	I'm here to practice my English	我是来练习英语的
2555	and meet new friends.	并会见新朋友。
2556	Or if you're joining a local club,	或者如果你加入当地的俱乐部
2557	you can use, hello, I'm Leo.	你可以用,你好,我是里奥。
2558	I'm excited to practice English with all of you.	我很高兴能和你们一起练习英语
2559	Individual, definition,	个人,定义,
2560	existing separately from the other things.	与其他事物分开存在。
2561	Example, the group has different individuals in it.	举例来说,团体在其中有不同的个体.
2562	Exchange, definition,	交换、定义、
2563	the act of giving something to someone	给别人的东西
2564	and them giving you something else.	他们给了你别的东西。
2565	Example, there was an exchange between the two leaders.	例如,两位领导人进行了交流。
2566	Method, definition, a way of doing something.	方法定义一种做事的方式
2567	Example, follow this method	示例,遵循这种方法
2568	and you will improve your English skills.	你会提高你的英语能力
2569	Consistency, definition,	一致性,定义,
2570	the state of always behaving in the same way.	总是以同样的方式行事
2571	Example, we need consistency to learn anything.	举例来说,我们需要一致来学习任何东西。
2572	Integrate, definition,	整合、定义、
2573	to combine two or more things to become more effective.	将两件或多件事情结合起来,以提高效率。
2574	Example, you need to integrate exercise	示例,你需要整合练习
2575	into your normal life.	进入你的正常生活。
2576	Why do some learners have difficulty	为什么有些学生有困难
2577	understanding native speakers	了解母语
2578	despite knowing the vocabulary?	尽管知道词汇吗?
2579	Because native speakers use idioms	因为讲土语的人使用惯用语
2580	which change the meaning and make it harder to understand.	它改变了意义, 使它更难理解。
2581	What are some ways to find	有什么办法
2582	speaking practice opportunities online?	在线演讲练习机会?
2583	Joining online English learning forums,	加入英语在线学习论坛,
2584	social media groups, and language exchange apps.	社交媒体团体,和语言交换应用.
2585	Well, folks, that wraps up today's episode.	好了,伙计们,这结束了今天的插曲。
2586	We just explored the secrets	我们刚刚探索了秘密
2587	to speaking English like a native speaker.	说英语像母语。
2588	I hope you all feel a bit more inspired	我希望你们都觉得更有灵感
2589	to go out and speak your mind.	出去说说心里话
2590	Subscribe to our podcast for more tips and laughs every week.	订阅我们的播客更多的小费和笑每周。
2591	And if you have any questions or topics	如果你有任何问题或话题
2592	you'd like us to explore, send us a message.	你希望我们去探索, 给我们一个信息。
2593	We love hearing from our listeners.	我们喜欢听到听众的声音
2594	Until next time, keep practicing and stay confident.	直到下次,继续练习,保持信心.
2595	This is Leo and Gwen from Podcast and Chill.	这是里欧和格温来自波德卡斯和奇尔

该视频共有字幕 2596 条。解锁更多字幕为会员功能，请移动到价格

P15 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p15 How To Start Thinking In English (P15)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p15 How To Start Thinking In English (P15)

发布于 2026-06-10 · 时长 9:35

字幕摘录

时间	英文	中文
0:10	欢迎收看另一集的Podcast和Chil 在学习英语的Podcast频道。
0:16	I'm Leo, your host, and joining me is my wonderful co-host, Gwen.	我是Leo,你的东道主, 和我在一起是我的优秀的共同东道主,格温。
0:20	Hello, everyone.	大家好,你们好
0:22	It's great to have you back.	很高兴你能回来
0:24	How's everyone's English journey going this week?	这周大家的英语旅程怎么样?
0:28	Mine's alright, but sometimes.	我的没关系,但有时。
0:30	I just can't seem to think in English.	我只是无法用英语思考
0:33	Don't worry, you're not alone.	不要担心,你不孤单。
0:35	That feeling is super common, even for people who've been learning English for a long	那种感觉是超常见的,即使是那些学习英语很久的人
0:40	time.	时间。

展开字幕全文（161 条）

序号	英文	中文
1	欢迎收看另一集的Podcast和Chil 在学习英语的Podcast频道。
2	I'm Leo, your host, and joining me is my wonderful co-host, Gwen.	我是Leo,你的东道主, 和我在一起是我的优秀的共同东道主,格温。
3	Hello, everyone.	大家好,你们好
4	It's great to have you back.	很高兴你能回来
5	How's everyone's English journey going this week?	这周大家的英语旅程怎么样?
6	Mine's alright, but sometimes.	我的没关系,但有时。
7	I just can't seem to think in English.	我只是无法用英语思考
8	Don't worry, you're not alone.	不要担心,你不孤单。
9	That feeling is super common, even for people who've been learning English for a long	那种感觉是超常见的,即使是那些学习英语很久的人
10	time.	时间。
11	Right?	对吧?
12	It's like your brain gets stuck in another language and English words just won't come	就像你的大脑被卡在了另一种语言和英语词只是不会来
13	out.	出来。
14	Exactly.	没错
15	But guess what?	但你知道吗?
16	Today's episode is all about overcoming that problem.	今天的剧集都是为了克服这个问题.
17	We'll talk about why it happens and share some great tips to help you start thinking	我们来谈谈为什么会这样, 分享一些伟大的提示来帮助你开始思考
18	in English more naturally.	更自然的英语。
19	Let's get started.	让我们开始吧。
20	So, let's talk about this problem.	所以,让我们谈谈这个问题。
21	Why is thinking in English so hard?	为什么英文的思维这么难?
22	Well, first, it's a habit.	首先,这是一个习惯。
23	Our brains are used to thinking in the language we grew up with.	我们的大脑习惯用我们成长的语言思考.
24	It's just natural.	这是自然的。
25	Plus, when you're learning a new language, your vocabulary might not be big enough to	而且,当你学习新语言时你的词汇可能不够大
26	express all your thoughts.	表达你的所有想法。
27	Absolutely.	当然
28	And finally, sometimes a lack of confidence can hold us back.	最后,有时缺乏信心会阻碍我们。
29	We worry about making mistakes, so we might not want to think in English at all.	我们担心犯错误,所以我们可能根本不想用英语思考。
30	But remember, everyone makes mistakes while learning.	但记住,每个人都在学习时犯错误。
31	So what can we do?	我们能怎么办?
32	Don't worry.	别担心
33	There are ways to train your brain.	有方法训练你的大脑。
34	Let's start small.	我们从小开始吧
35	Try describing your day in English.	试着用英语描述你的一天。
36	Start simple.	开始简单。
37	Try listing your daily tasks in English, like wake up, eat breakfast, or go to work.	尝试用英语列出日常任务,比如醒来,吃早餐,或者去上班.
38	What are you doing right now?	你现在在做什么?
39	I'm sitting at a desk talking into a microphone.	我坐在桌子上对着麦克风说话
40	You can also describe things around you.	也可以描述周围的东西.
41	Look at your desk and say there's a pen, a notebook, and a lamp.	看看你的桌子说有笔笔记本还有灯
42	Even talking to yourself in English helps narrate your actions by saying I'm putting	甚至用英语跟自己说话也帮助你讲述自己的行动说我要说
43	on my shoes or I'm opening the door.	在我的鞋子上,或我打开门。
44	The more you practice, the more natural it will feel.	你练习得越多感觉就越自然
45	The other key is building your vocabulary.	另一个关键是构建你的词汇.
46	The more words you know, the easier it will be to think in English.	你懂的越多,用英语思考就越容易.
47	There are lots of ways to learn new words, flashcards, apps, or even writing them down	有很多方法可以学习新词,闪卡,应用,甚至写下来
48	and using them in sentences.	并用在判决中。
49	This means you look at the cards again and again, but not too often.	这意味着你一次又一次地看牌,但不经常.
50	You look at them a little bit apart.	你把它们分开看
51	This helps you remember the words better.	这能帮助你记住这些话
52	You can find lots of information about this on the internet.	你可以在互联网上找到很多有关这个的信息.
53	It's really helpful.	这真的有帮助。
54	It's important to start slowly and build up your word list.	必须慢慢开始,建立你的字表.
55	Try to use new words every day.	每日试用新语.
56	If you do this, you will start to think in English more and more.	如果你这样做你会开始用英语思考
57	It will feel natural.	感觉很自然
58	Let's look at some words related to today's topic.	让我们来看看一些与今天的话题有关的词语.
59	Overcome, meaning winning against a challenge.	战胜,是指战胜挑战。
60	Example, she overcame her shyness and started talking to new people in her class.	例如,她克服了害羞,开始和班里的新人交谈.
61	Express, meaning show or tell someone how you feel or what you think.	Express,意思是显示或告诉别人你的感受或你的想法.
62	Example, he expressed his happiness at learning a new word.	举例来说,他在学习新词时表达了自己的幸福.
63	Confidence, meaning feeling sure of yourself and your abilities.	自信,意味着对你自己和你的才能感到自信.
64	Example, speaking English in public gave her more confidence.	举个例子,在公共场合说英语让她更加自信.
65	Narrate, meaning telling a story or describing things around you.	叙述,意思是说故事或描述你身边的事情。
66	Example, the grandpa narrated exciting stories about his adventures.	举例来说,爷爷讲述了他经历的令人兴奋的故事.
67	Benefit, meaning an advantage or a good result.	利益,意为优势或良好结果.
68	Example, learning English has many benefits, like making new friends and traveling the world.	例如,学习英语有很多好处,比如交新朋友和游历世界.
69	Does confidence help with thinking in English?	自信能帮助用英语思考吗?
70	Yes, confidence helps.	是的,信心有帮助。
71	When you feel good about your English, you're more likely to use it in your head.	当你对英语感觉好的时候,你更容易在你的脑海里使用.
72	This makes it easier to think in English over time.	这使得用英语思考随着时间推移更容易.
73	Is learning grammar different from thinking in English naturally?	学习语法与英语思维自然不同吗?
74	Yes, grammar rules are like instructions for building sentences.	是的,语法规则就像构建句子的指示.
75	Thinking in English is like using those instructions to have a conversation.	用英语思考就像用这些指示来交谈。
76	You can speak English without knowing all the rules.	你可以说英语而不懂得所有的规则。
77	Do you have any tips for beginners in English, Gwen?	格温,你对初学者有什么建议吗?
78	Of course.	当然
79	There is a method I really recommend for those who find it hard to think in English.	我确实推荐一种方法给那些难以用英语思考的人
80	It's called immersion.	谓之浸润.
81	It means surrounding yourself with English all the time to learn it better.	意思是一直用英语环绕自己来更好地学习它
82	This means you try to listen, read, and speak in that language as much as possible.	这意味着你尽量听、读、用这种语言说话。
83	Start with things you enjoy.	从你喜欢的东西开始
84	Read a simple story in English, maybe with pictures.	用英语读一个简单的故事,也许有图片。
85	Or listen to music you love with English lyrics.	或者听你喜欢的英语歌词的音乐
86	Singing along is a fun way to practice.	一起唱歌是练习的乐趣
87	Movies are great, too.	电影也很棒
88	Watch a familiar movie with English subtitles to connect the words with what's happening.	观看一部有英文字幕的熟悉电影,将词与发生的事情联系起来.
89	The more you listen, read, and watch in English, the more your brain gets used to the language.	越是听,读,看英语,你的大脑越习惯语言.
90	Okay, so you are surrounded by English.	好,所以你被英国人包围了
91	But how do you start thinking in English?	但你怎么开始用英语思考?
92	This is where talking helps.	这里说话有帮助
93	There are awesome apps like HelloTalk or Tandem where you can chat with native English speakers.	也有像HelloTalk或Tandem这样的很棒的应用,你可以在那里与本地英语使用者聊天.
94	It's like making a friend who can help you practice.	这就像一个朋友谁可以帮助你练习。
95	Don't forget about English clubs or online groups.	不要忘记英国俱乐部或在线团体.
96	Talking with real people in a friendly space is a great way to gain confidence	在友好的空间里和真人交谈是获得信任的好方法
97	and start thinking in English on the spot.	开始用英语思考
98	Remember, the key is to keep practicing.	记住,关键是继续练习。
99	Even short conversations help your brain get used to forming thoughts in English.	即使是简短的对话也会帮助你的大脑习惯于用英语形成思想
100	Learning a language takes time, like growing a strong, beautiful tree.	学习一种语言需要时间,比如种一棵强壮,美丽的树.
101	You wouldn't expect a tiny seed to become a giant tree overnight, would you?	你不会指望一个小种子一夜之间变成一棵大树吧?
102	Exactly.	没错
103	So be patient with yourself.	故当自忍.
104	Be proud of yourself for the small wins.	以小胜为荣.
105	Did you understand a whole sentence today?	你今天听懂一句话了吗?
106	That's a big deal.	谓大乘.
107	Did you ask for a coffee in English?	你要求用英语喝咖啡吗?
108	Great job.	干得不错
109	Even tiny steps forward are really important.	即使是小小的前进步骤也是非常重要的。
110	Write down your journey.	写下你的旅程
111	This can help you see how far you've come.	这能帮助你看看你走的有多远
112	Looking back at your achievements, even the small ones,	回首你的成就,即使是小的,
113	is a great way to see how far you've come.	这是看你走多远的好方法
114	It shows that your hard work is paying off.	它显示你的辛勤工作是回报。
115	Reward yourself for doing well, even if it's just a tiny bit.	报答自己做得很好即使只是一点点
116	This will help you want to keep learning English and make it fun.	这会帮助你继续学习英语,让英语变得有趣.
117	Learning something new is hard.	学习一些新东西是很难的。
118	It's okay to make mistakes.	犯错没关系
119	Everyone does.	每个人都有
120	Imagine a baby learning to talk.	想象一个婴儿学会说话。
121	They don't understand everything right away.	他们不能马上理解一切
122	You're like that baby, but with bigger words.	你就像那个宝贝,但用更大的词。
123	Learning a language takes time.	学习一种语言需要时间。
124	Some days will be easier than others.	有些日子会比其他日子容易一些。
125	That's normal.	这是正常的。
126	Just keep practicing and you'll see improvement.	只要继续练习,你会看到进步。
127	Believe in yourself.	相信自己相信自己相信自己
128	With hard work, you'll reach your goals.	辛勤工作就能达到目的
129	Let's look at some words related to today's topic.	让我们来看看一些与今天的话题有关的词语.
130	Subtitle, meaning lines or sentences at the bottom of a screen	字幕,指屏幕底部的行或句子
131	that show what the characters are saying.	显示角色在说什么。
132	Example, he watched the movie with English subtitles	他用英文字幕看电影
133	to understand the whole conversation.	来理解整个谈话
134	Native, meaning someone or something that is from a particular place.	原生的,意思是某个人或某个地方的东西。
135	Example, he is a native English speaker	举例来说,他是英语母语
136	because he grew up speaking English at home.	因为他是在家里说英语长大的
137	Achievement, meaning something good that you have done,	成就,意味着你所做的好事,
138	which could be a success.	这将是成功的。
139	Example, learning a new language is a great achievement.	例如,学习新语言是一项伟大的成就。
140	Patient, meaning being able to wait calmly without getting upset.	病人,意思是能够静静地等待而不生气.
141	Example, the teacher was patient with her students as they learned math.	举例来说,老师在学习数学时对她的学生很耐心.
142	Reward, meaning something nice you give yourself	奖励,意思是你给自己好东西
143	or someone else for doing something good.	或者别人做好事
144	Example, after finishing his homework, he rewarded himself with a game.	举例来说,完成作业后,他用游戏奖励自己.
145	Does translating everything in your head	翻译你脑子里的一切
146	from your native language to English slow you down?	从母语到英语让你慢下来?
147	Why?	为什么?
148	It's like having two conversations, one in your head and one in English.	这就像两个对话,一个在你的头上,一个在英语。
149	The more you practice English,	你越练习英语,
150	the less translating you'll need to do and speaking will feel faster.	翻译越少,说话会感觉更快。
151	Should we focus on perfection when it comes to thinking in English?	在英语思考时,我们应该注重完美吗?
152	Not at all.	一点也不
153	Everyone makes mistakes when learning a new language.	每个人都在学习新语言时犯错误。
154	Focus on getting your message across, even if it's not perfect.	专心传达你的信息即使它不完美
155	The more you speak, the better you'll become.	你说话越多,你就会变得越好
156	So, listeners, don't be upset if you can't think in English right away.	所以,听众们,如果你不能马上用英语思考的话,不要生气.
157	Keep practicing, celebrate your wins,	继续练习,庆祝胜利
158	and soon you will be thinking in English with confidence.	很快你会满怀信心地用英语思考
159	Thank you all for being a part of this podcast's episode.	谢谢大家参与播客的节目
160	Don't forget to check the free PDF in the description for more useful vocabulary.	别忘了检查描述中的免费PDF,以获取更有用的词汇.
161	Goodbye and we'll see you in the next episode.	再见,下集见

该视频共有字幕 161 条。解锁更多字幕为会员功能，请移动到价格

P16 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P16)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P16)

发布于 2026-06-10 · 时长 15:52

字幕摘录

时间	英文	中文
0:09	欢迎回到Podcast和Chil,大家。
0:12	We're happy to have you with us again in this episode.	我们很高兴你再次加入我们
0:16	Yes, welcome back.	是的,欢迎回来。
0:18	Today we have a very important topic to discuss.	今天,我们有一个非常重要的议题需要讨论。
0:22	It's all about thinking and speaking in English.	皆是思惟及以英语演说.
0:26	Oh, that sounds fun.	哦,这听起来很有趣。
0:29	I bet it's going to help a lot of people.	我敢打赌,这会帮助很多人。
0:32	But Gwen, don't you think it might be a little hard, too?	但是格温你不觉得也有点难吗?
0:35	It might be, Leo, but with the right tips and practice, anyone can do it.	也许是的 Leo 但是只要有正确的提示和实践任何人都可以做到
0:40	We'll guide our listeners step by step.	我们会一步一步地引导我们的听众。

展开字幕全文（247 条）

序号	英文	中文
1	欢迎回到Podcast和Chil,大家。
2	We're happy to have you with us again in this episode.	我们很高兴你再次加入我们
3	Yes, welcome back.	是的,欢迎回来。
4	Today we have a very important topic to discuss.	今天,我们有一个非常重要的议题需要讨论。
5	It's all about thinking and speaking in English.	皆是思惟及以英语演说.
6	Oh, that sounds fun.	哦,这听起来很有趣。
7	I bet it's going to help a lot of people.	我敢打赌,这会帮助很多人。
8	But Gwen, don't you think it might be a little hard, too?	但是格温你不觉得也有点难吗?
9	It might be, Leo, but with the right tips and practice, anyone can do it.	也许是的 Leo 但是只要有正确的提示和实践任何人都可以做到
10	We'll guide our listeners step by step.	我们会一步一步地引导我们的听众。
11	Absolutely.	当然
12	So let's get started, shall we?	我们开始吧
13	Yes, let's get right into it.	是的,让我们开始吧。
14	So let's begin with the first tip.	因此,让我们从第一个提示开始。
15	It's all about starting with simple thoughts.	皆从简念起.
16	Simple is good.	简单是好的。
17	But what do you mean by simple thoughts, Gwen?	但简单的想法是什么意思,格温?
18	Well, Leo, it's like thinking about your daily tasks in English.	好吧,里欧,这就像思考你的日常任务英语。
19	For example, you can list what you need to do today in your head, but in English.	例如,你可以列出你今天需要做的事情,但用英文。
20	Oh, I see.	原来如此
21	Like, I need to buy groceries or I'm making breakfast.	喜欢,我需要购买杂货或者我做早餐。
22	That should be easy enough.	这应该足够容易了。
23	Yes, or you can say what you're doing right now.	是的,或者你可以说你现在在做什么。
24	Even short sentences help you get used to thinking in English.	甚至短句都帮助你习惯用英语思考.
25	Or just start with what's around you.	或者从你身边的东西开始
26	Yes, for example, look around your room.	是的,例如,看看你的房间。
27	Can you name the objects in English?	你能用英语命名物体吗?
28	Maybe you see a table, chair, or window.	也许你看到一张桌子,椅子,或者窗户。
29	Start by saying these words out loud.	先大声说这些话
30	And if you don't know the English word, that's OK.	如果你不知道英文词,那没关系。
31	Just look it up.	调查一下
32	That's how you learn.	学人如此.
33	The key is to make it a habit.	关键是让它成为一个习惯。
34	Every time you see something, think about how to say it in English.	每次你看到一些东西, 想想怎么用英语说.
35	Don't worry if it feels slow at first.	不要担心,如果它感觉缓慢在一开始。
36	It gets easier with practice and soon it will feel normal.	练习会更容易,很快会感觉正常.
37	Another good way to think in English is to use it all day.	用英语思考的另一个好方法就是用一整天.
38	Yes, it's not just about learning English in a classroom.	不只是在课堂上学英语
39	You can bring English into everything you do.	你可以把英语带进你的一切。
40	For example, when you read the news, try reading it in English.	例如,阅读新闻时,尝试用英语阅读.
41	There are many websites and apps that offer news in simple English.	有许多网站和应用程序以简单的英语提供新闻.
42	Oh, and don't forget about music and movies.	别忘了音乐和电影
43	Listening to English songs or watching English shows is a fun way to practice too.	收听英语歌曲或看英语节目也是一种有趣的练习方式.
44	Yes, that's a great idea.	是的,这是一个好主意。
45	When you listen to English songs, try to catch the words and phrases.	在听英语歌曲时,尽量抓住词和短语.
46	Even if you don't understand all the words, focus on the chorus or repeated lines.	即使不通晓所有文字,也要专心于合唱或重复的台词.
47	And if you watch movies or TV shows, start with subtitles in your language.	如果你看电影或电视节目,请从语言字幕开始。
48	But when you get better, switch to English subtitles or try without them.	但是,等你好了,切换到英文字幕或者尝试没有这些字幕.
49	Pay attention to how people talk in everyday situations.	注意人们在日常情况下的谈话方式.
50	You can even repeat what the characters say, just like shadowing.	你甚至可以重复角色的话, 就像影子。
51	It's a good way to practice speaking and get used to natural conversations.	这是练习演讲和习惯自然对话的好方法.
52	Also, it's more fun when you learn through things you like,	而且,它更有趣当你学习你喜欢的东西,
53	like your favorite songs or movies.	就像你最喜欢的歌或电影
54	You won't even feel like you're studying.	你甚至不会觉得你在学习。
55	Or when you're making plans for your day, think about them in English.	或者当你为今天做计划的时候用英语想想
56	Like, what will I have for lunch?	我午餐吃点什么?
57	Or what time is my meeting?	或者我什么时候见面?
58	Yes, and you can also ask yourself questions in English.	是的,你也可以用英语问自己问题。
59	If it's a sunny day, think, how's the weather?	如果天气晴朗的话天气怎么样?
60	And answer, it's sunny and warm.	答案是阳光和温暖
61	It's like having a little conversation with yourself.	就像和你自己谈了几句
62	It might sound funny, but it really helps.	听起来很好笑,但真的有帮助
63	The more you use English every day, the more comfortable you'll be.	每天用英语越多,你就越舒服.
64	It's about making English a part of everything you do.	这是关于使英语成为你所做的一切的一部分。
65	And don't forget to have fun with it.	亦不忘其乐.
66	The more you enjoy the process, the faster you'll improve.	你越喜欢这个过程,就会越快改进.
67	Okay, let's move on to the next tip.	好吧,让我们继续下一个提示。
68	This one is simple, but super effective.	这个很简单,但效果超强。
69	Practice speaking out loud, even if you're alone.	练习会大声说话即使你一个人
70	I know, it sounds a bit silly, right?	我知道,这听起来有点傻,对不对?
71	It might sound silly, but it's actually very important.	听起来可能很傻但其实很重要
72	Speaking out loud makes your brain think in English, and helps you get used to speaking.	大声说话会让你的大脑用英语思考, 帮助你习惯说话。
73	It's also a good way to get confident, because the more you do it, the more normal it feels.	这也是获得自信的好方法,因为你越做越觉得正常.
74	Imagine you're walking around your house.	想象一下你在你家到处走
75	You can describe what you're doing in English,	你可以用英语描述自己在做什么
76	I'm cleaning the dishes, or I need to water the plants.	我在洗盘子,或需要给植物浇水。
77	These small actions help make a habit of thinking in English.	这些小动作有助于形成英语思维的习惯.
78	You can also pretend you're having a real conversation.	你也可以假装你有一个真正的谈话。
79	For example, let's say you're in front of a mirror.	比如说,你站在镜子前
80	Try introducing yourself or talking about your day.	尝试自我介绍或谈论你的一天。
81	Hi, I'm Leo.	嗨,我是利奥。
82	Today, I went shopping and learned something new.	今天我去买东西学到了些新东西
83	It's like playing a role and gets your brain used to thinking in full sentences.	这就像扮演一个角色,让你的大脑习惯在满句中思考.
84	Another idea is to pick a topic like your favorite movie or hobby,	另一个想法是选择一个话题像你最喜欢的电影或爱好,
85	and just talk about it out loud.	大声说出来
86	Describe why you like it, what you find interesting, and how it makes you feel.	描述为什么你喜欢它,你发现什么有趣的, 是什么让你感觉。
87	You're practicing saying your ideas clearly, which is important when learning a language.	你在练习说清楚你的想法在学习语言时很重要
88	And if you can't think of some words or phrases, don't worry.	如果你不能想到一些词或短语,不用担心。
89	You can check them later and try using them again later.	晚点再检查然后再用
90	The goal isn't to be perfect, but to keep practicing.	目标不是完美,而是继续练习.
91	Every time you speak out loud, you're helping your brain think faster in English.	每次你大声说话,你都会用英语帮助你的大脑思考得更快.
92	Also, you can do this practice anytime and anywhere.	而且,你可以随时随地做这个练习。
93	The more you do it, the easier.	你越做越简单
94	It gets to express your thoughts in English naturally.	它会自然地用英语表达你的想法.
95	Over time, it helps with both fluency and confidence.	随着时间的推移,它既有助于流利又有助于信心。
96	So, start small and let your voice help you.	所以,开始小让你的声音帮助你。
97	Groceries.	杂物.
98	Pronunciation, groceries.	发音,杂物.
99	Definition, things you buy from a store to eat or use at home,	定义,你从商店买的东西在家里吃或使用,
100	like food and cleaning products.	像食品和清洁产品。
101	Example sentence, she went to the store to buy groceries like bread, milk, and eggs.	举例来说,她去商店买面包,牛奶,鸡蛋等杂货.
102	Chorus.	颂曰.
103	Pronunciation, chorus.	发音,合唱.
104	Definition, a part of a song that is sung again and again, usually by everyone.	定义(Definition),是一首反复演唱的歌曲的一部分,通常由每个人演唱.
105	Example sentence, everyone sang the chorus of the song together.	例子句,大家一起唱这首歌的合唱.
106	Subtitles.	字幕组
107	Pronunciation, subtitles.	发音,字幕.
108	Definition, words at the bottom of a movie or TV show	定义,电影或电视剧底部的文字
109	that tell you what the characters are saying in another language.	告诉你那些角色用另一种语言说什么
110	Example sentence, the movie had English subtitles,	举例来说,电影有英文字幕,
111	so she could understand what the characters were saying in French.	这样她就能理解这些角色在法语中说的话
112	Fluency.	流畅.
113	Pronunciation, fluency.	发音,流利.
114	Definition, being able to speak a language easily and smoothly.	定义,能够轻松而顺利地说出一种语言.
115	Example sentence, he spoke English with fluency,	举例来说,他讲英语流利,
116	so he could have a conversation without any problems.	这样他就可以畅所欲言了
117	Confidence.	信心无碍.
118	Pronunciation, confidence.	发音,自信.
119	Definition, believing in yourself and your abilities.	定义,相信自己和你的能力。
120	Example sentence, she had confidence in her English,	举例来说她对英语有信心
121	so she wasn't afraid to speak in front of the class.	所以她不怕在课前说话
122	What is one simple way to start thinking in English according to Gwen?	Gwen认为,用英语开始思考的简单方法是什么?
123	One simple way to start thinking in English is by listing your daily tasks in English.	用英语开始思考的一个简单方法是用英语列出日常任务.
124	How can practicing speaking out loud help you improve your English?	如何练习大声说话帮助你改进你的英语?
125	Practicing speaking out loud helps your brain get used to thinking in English	练习大声说话有助于你的大脑习惯用英语思考
126	and makes you more confident in speaking.	让你更有信心说话。
127	Now, let's talk about a really good tip, learning common phrases.	现在,让我们谈谈一个非常好的提示, 学习常用的短语。
128	It's like having a small set of helpful sentences you can use all the time.	这就像有一小组帮助的句子你可以一直使用。
129	That's true.	没错
130	When you learn common phrases,	当你学会了常用的短语
131	it's easier to speak English because you don't need to think so much.	说英语比较容易,因为你不需要太多思考.
132	You can respond quickly without worry.	你可以不担心地迅速作出反应。
133	For example, if you're at a coffee and the person asks,	比如说,如果你在喝咖啡那个人问,
134	what would you like?	你想怎样?
135	You can simply say, I'll have a coffee, please.	你可以简单地说, 我要咖啡,请。
136	Or if you meet someone, you can say, nice to meet you.	或者,如果你遇到一个人, 你可以说, 很高兴见到你。
137	These phrases are easy, but very helpful.	这些短语很容易,但很有帮助.
138	Yes, and there are more phrases to learn.	是的,还有更多的词要学习。
139	For example, if you don't understand something, you can say,	例如,如果你不明白什么,你可以说,
140	can you say that again?	你能再说一遍吗?
141	Or, sorry, I didn't hear you.	或者,对不起,我没有听到你。
142	These make conversations easier.	这使得对话更容易进行。
143	Also, don't forget polite phrases.	另外,不要忘记礼貌的短语.
144	Simple ones like, thank you, you're welcome, and excuse me are important.	简单的,谢谢,不客气, 原谅我很重要。
145	They show respect and help you speak better.	他们尊重你,帮助你说话
146	Another useful phrase is, how do you say this in English?	另一个有用的短语是,你用英语怎么说?
147	It's great when you need to ask for the English word for something.	当你需要问英语词什么的时候,这是伟大的。
148	Yes, you can learn phrases for things you do often.	是的,你可以学习短语你经常做的事情。
149	If you travel, you can say, where is the nearest train station?	如果你旅行,你可以说,最近的火车站在哪里?
150	Or how much does this cost?	要多少钱?
151	The more phrases you know, the easier it is to think in English.	词句越多,用英语思考就越容易.
152	Because you're not always searching for the words.	因为你并不总是在寻找这些词
153	It's like having shortcuts for your brain.	这就像有捷径你的大脑。
154	So start with a few phrases and use them every day.	所以从几个短语开始,每天使用.
155	And remember, practice is key.	记住练习是关键
156	Oh, Gwen, this just came to my mind.	格温,我刚刚想到这个
157	Have you heard of the shadowing technique?	你听说过影子技术吗?
158	It's really interesting.	这真的很有趣。
159	Yes, shadowing is a powerful way to practice English.	是的影子是练习英语的有力方法
160	It means you listen to a native speaker and you repeat what they say right away.	它意味着你听一个母语并你重复他们立即说。
161	You try to match their speed tone and how they say the words.	你试着和他们的速度调和和他们说话的方式
162	Exactly.	没错
163	It's like you're their shadow copying everything.	你就像他们的影子复制一切。
164	It's great because you learn the natural way people speak.	这很好,因为你学会了人们说话的自然方式.
165	You don't need to start with long sentences.	你不需要从长句开始
166	You can start small, listen to a short sentence, then repeat it.	你可以开始小,听短句,然后重复一遍.
167	You can do shadowing with your favorite movie lines, songs, or anything you enjoy.	你可以用你最喜欢的电影台词,歌曲或者任何你喜欢的东西来做影子.
168	One good tip is to choose something at your level.	一个不错的提示是在你的级别选择一些东西.
169	Don't start with something too difficult.	别从太难开始
170	Pick simple videos or podcasts at first, then slowly move to harder ones as you get better.	开始选择简单的视频或播客,然后慢慢地移动到更难的,随着你的改善.
171	And it's okay to repeat the same sentence a few times.	且复数下同句无碍.
172	The more you repeat, the more natural it feels.	你重复得越多,感觉就越自然
173	The important is that now you start to pick up the rhythm and flow of English.	重要的是现在你开始接受英语的节奏和流传.
174	It's not just about the words, but how you say them.	不只是词,而是你怎么说的
175	So if you want to speak more naturally and confidently, try shadowing.	所以,如果你想说得更自然,更自信的话,尝试影子.
176	You know what really helps you think and speak in English?	你知道什么能帮助你思考和说英语吗?
177	Talking with real people.	和真人说话
178	It's not enough to just study by yourself.	单靠自己学习是不够的.
179	You need to actually have conversations.	你得好好谈谈
180	Yes, that's true.	没错
181	It's the best way to learn because it's natural and helps you feel more confident.	这是学习的最好方法,因为它是自然的,帮助你感到更加自信.
182	Even if you make mistakes, you're learning.	即使犯错,也要学习.
183	Talk with friends who speak English or join an online group where people chat in English.	与会说英语或加入网络团体的朋友交谈,
184	Even short conversations can make a big difference.	即使是简短的谈话也能产生很大的影响.
185	If you don't have many English-speaking friends,	如果你没有很多说英语的朋友
186	there are online platforms where you can find language partners.	有在线平台可以找到语言伙伴.
187	You can meet people from all over the world who also want to practice English.	你可以认识来自世界各地的也想练习英语的人.
188	It's a fun way to learn and connect with others.	与他人学习和联系是一种有趣的方式.
189	You can even join English-speaking clubs or events.	您甚至可以加入英语俱乐部或活动.
190	One more tip to help you think and speak in English is reflecting regularly.	帮助您思考和用英语说话的又一个提示是定期反思。
191	Every day, take a moment to write down or record your thoughts in English.	每天,用英语写下或记录你的想法。
192	It's like keeping a small diary but in English.	这就像保留一个小日记但英语。
193	That's a great idea.	这主意不错
194	You don't need to write a lot, just a few sentences like,	你不需要写很多, 只是几句像,
195	Today, I went to the park.	今天我去公园了
196	It was sunny.	阳光灿烂
197	I felt happy.	我觉得很高兴。
198	Simple but effective.	简单但有效。
199	Yes, and the best part is you can track your progress.	是的,最好的部分是你可以跟踪你的进展。
200	You'll notice that you start using more words and your sentences become more natural.	你会注意到,你开始使用更多的词和你的句子变得更自然。
201	And if you record yourself, you can hear how you sound.	如果你录制自己,你就能听到你的声音。
202	You might practice your pronunciation or try to speak more smoothly.	你可以练习你的读音或尝试说话更顺畅。
203	And don't worry about making mistakes.	不用担心犯错
204	The goal is to express yourself.	目标是表达自己.
205	Another idea is to set small goals in your reflection.	另一个想法是在你的思考中设定小目标.
206	For example, tomorrow, I want to practice using new words	比如明天我想用新词练习
207	or I will try to speak more confidently.	或者我会尽量说得更自信些
208	This helps you stay focused and motivated.	这有助于你保持专注和积极性。
209	Spend 5-10 minutes each night reflecting in English is a great way to end the day.	每天晚上用英语反射5-10分钟是结束白天的好办法.
210	And build your skills at the same time.	并同时造功德.
211	Phrase, pronunciation, phrase,	词组,发音,短语,
212	Definition, a small group of words that are often used together to express an idea.	定义(Definition),是一类经常一起用来表达一种想法的词组.
213	Example, sentence, learning common phrases helps you speak English more easily.	例子,句子,学习常用短语帮助你更容易说英语.
214	Polite, pronunciation, polite.	讲礼貌,发音,礼貌.
215	Definition, showing good manners or being respectful to others.	定义,表现良好的礼仪或尊重他人.
216	Example, sentence, it's important to use polite phrases like thank you and excuse me.	例子,句子,重要的是要使用一些礼貌的短语,比如感谢和原谅我.
217	Shadowing, pronunciation, shadowing.	影音发音影音
218	Definition, a technique where you listen to someone speaking and repeat what they say immediately.	定义,一种技术,你听别人说话重复他们说的话
219	Example, sentence, shadowing helps you improve your pronunciation and speaking rhythm.	例子,句子,影射帮助你提高发音和说话节奏.
220	Confidently, pronunciation, confidently.	自信,发音,自信.
221	Definition, in a way that shows you believe in yourself and your abilities.	定义,以显示你相信自己和自身能力的方式.
222	Example, sentence, if you practice a lot, you will speak English more confidently.	举例来说,句子,如果你练习很多,你会更自信地说英语.
223	Reflecting, pronunciation, reflecting.	反射,发音,反射.
224	Definition, thinking carefully about something, often to learn or improve.	定义,仔细思考一些东西,往往要学习或改进.
225	Example, sentence, reflecting on your day in English helps you practice and remember new words.	例子句子反思英语中的一天帮助你练习和记住新词.
226	Why is learning common phrases helpful when speaking English?	为什么在说英语时学习常用的短语会有帮助?
227	Learning common phrases is helpful because it makes it easier to speak English without having	学习常用的短语很有帮助,因为这样可以更容易地说英语,而不需要
228	to think too much, allowing you to respond quickly.	思考太多让你迅速回应
229	What is the shadowing technique?	影子技术是什么?
230	The shadowing technique involves listening to a native speaker	跟踪技术包括听母语
231	and repeating what they say right away, matching their speed, tone, and pronunciation.	并重复他们说的话, 匹配他们的速度,音调,和发音。
232	We've some great tips today on how to start thinking and speaking in English.	今天我们有一些关于如何开始用英语思考和说话的好建议.
233	Remember, it's all about taking small steps and practicing daily.	记住,这是所有关于采取小步和每天练习。
234	With patience and consistency, you'll notice real progress.	有了耐心和一致性,你会注意到真正的进步。
235	That's right.	没错
236	Don't be too hard on yourself.	别太苛刻了
237	Enjoy the process, have fun, and celebrate every little improvement you make.	享受这个过程, 玩得开心, 庆祝你所做的每一个小改进。
238	Learning a language should be exciting, not stressful.	学习一种语言应该令人兴奋,而不是紧张。
239	Exactly.	没错
240	Keep practicing, stay motivated, and don't forget to reflect on what you've learned each day.	继续练习,保持积极性,不要忘记反思你每天学到的东西.
241	You're on the right path.	你走对路了
242	Thanks for tuning in, everyone.	谢谢你的调音,大家。
243	We hope you found today's episode helpful.	我们希望你发现今天的节目很有帮助
244	Keep pushing forward and soon you'll be thinking and speaking in English with confidence.	继续往前推,很快你会满怀信心地思考和讲英语.
245	We're cheering for you and we'll see you in the next episode.	我们为你欢呼下一集见
246	Take care and keep learning.	留心修习.
247	See you next time on Podcast and Chill.	下次在波德卡斯和奇尔见

该视频共有字幕 247 条。解锁更多字幕为会员功能，请移动到价格

P17 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p17 Stop Comparing Yourself to Others! (P17)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p17 Stop Comparing Yourself to Others! (P17)

发布于 2026-06-10 · 时长 13:22

字幕摘录

时间	英文	中文
0:10	Welcome back to another episode of Podcast and Chill, dear listeners.	欢迎回到另一集《波德卡斯特和奇尔》亲爱的听众
0:14	I'm your host, Leo, the guy who teaches you something while making you laugh.	我是你的东道主 Leo 那个在逗你笑的时候教你的东西的人
0:20	And I'm Gwen, your informative host, here to help you understand today's topic.	我是格温,你的主持人来帮助你理解今天的主题
0:26	Today we have a topic that many of you might relate to.	今天,我们有一个你们许多人可能涉及的议题。
0:30	We're talking about comparison, how we compare ourselves to others and why we should stop.	我们谈论的是比较,我们如何与他人比较,为什么我们应该停止.
0:36	Exactly.	没错
0:37	Comparing ourselves to others can make us feel bad.	把自己和别人比起来会让我们觉得很糟
0:40	But don't worry, Leo and I are going to explain why comparing can be harmful.	别担心 Leo和我会解释为什么比较会有害的
0:45	We'll also give you simple tips to help you focus on yourself.	我们还会给你简单的提示帮助你专注于自己。
0:49	Are you ready to start this journey?	你准备好开始这段旅程了吗?

展开字幕全文（275 条）

序号	英文	中文
1	Welcome back to another episode of Podcast and Chill, dear listeners.	欢迎回到另一集《波德卡斯特和奇尔》亲爱的听众
2	I'm your host, Leo, the guy who teaches you something while making you laugh.	我是你的东道主 Leo 那个在逗你笑的时候教你的东西的人
3	And I'm Gwen, your informative host, here to help you understand today's topic.	我是格温,你的主持人来帮助你理解今天的主题
4	Today we have a topic that many of you might relate to.	今天,我们有一个你们许多人可能涉及的议题。
5	We're talking about comparison, how we compare ourselves to others and why we should stop.	我们谈论的是比较,我们如何与他人比较,为什么我们应该停止.
6	Exactly.	没错
7	Comparing ourselves to others can make us feel bad.	把自己和别人比起来会让我们觉得很糟
8	But don't worry, Leo and I are going to explain why comparing can be harmful.	别担心 Leo和我会解释为什么比较会有害的
9	We'll also give you simple tips to help you focus on yourself.	我们还会给你简单的提示帮助你专注于自己。
10	Are you ready to start this journey?	你准备好开始这段旅程了吗?
11	Then let's get started.	那就开始吧
12	Have you ever thought about why people compare themselves to others, Leo?	你考虑过为什么人们会把自己和别人比吗 Leo?
13	Well, people compare themselves to other people for different reasons.	人们为了不同的原因把自己和其他人比起来
14	Some want to know how they are doing compared to others.	有些人想知道他们与其他人相比情况如何。
15	Others feel stress from friends or society.	其他人感受到朋友或社会的压力。
16	Oh, yeah.	对
17	Comparing can help them see what they are good at and what they need to improve.	比较可以帮助他们了解自己擅长什么,需要改进什么。
18	But it can also make them feel sad or like they are not good enough.	但是,这也可能使他们感到悲伤或认为他们不够好。
19	So, comparing ourselves to others can be bad.	所以,把自己和别人比起来可能不好。
20	Have you ever thought about why this can hurt us?	你有没有想过为什么这能伤害我们?
21	Let me explain it to you.	让我解释给你听
22	When we compare ourselves to others, we often feel like we're not good enough.	当我们和别人比较时,我们常常觉得我们不够好.
23	For example, if you see someone who's more successful, smarter, or better looking,	例如,如果你看到一个人谁更成功,更聪明, 或更好寻找,
24	you might think, why am I not like them?	你可能会认为,为什么我不喜欢他们?
25	This can make you feel sad and stressed.	这会让你感到悲伤和压力。
26	Yes, and when we focus too much on what others have achieved,	是的,当我们太注重别人的成就时,
27	we forget to work on our own progress.	我们忘记努力争取自己的进步。
28	It's like being in a race.	犹如赛场.
29	But you're always watching others instead of focusing on yourself.	但你总是在看别人而不是专注于自己
30	I also talk about comparison,	我也说比较
31	but it's about looking back at how you've been comparing yourself over time.	但是,这是关于回顾你是如何比较自己随着时间的推移。
32	Exactly.	没错
33	Everyone's life is different.	一切众生不同.
34	We all have our own challenges, strengths, and goals.	我们都有自己的挑战、优势和目标。
35	So, comparing yourself to someone else is like comparing apples to oranges.	所以,把自己和别人比起来就像把苹果和橙子比.
36	It doesn't make sense.	岂不通乎.
37	Here's something interesting from a study by the American Psychological Association.	从美国心理学会的研究中得出一些有趣的东西.
38	It showed that people who often compare themselves to others	显示人们经常把自己和别人比
39	are more likely to feel anxious.	更可能感到焦虑。
40	That's a great point, Gwen.	说得好,格温
41	So, what can we do?	那么,我们该怎么办?
42	How can we stop comparing ourselves and start feeling better about our lives?	我们怎样才能停止比较自己,开始对我们的生活感觉更好呢?
43	Let's talk about that next.	接下来再说吧
44	One good way is to focus on your own progress.	一个好的方法就是专注于你自己的进步.
45	Even small steps are important.	即使是小步骤都很重要。
46	Gwen, how can our listeners see their progress?	格温我们的听众怎么能看到他们的进步呢?
47	Well, Leo, you can look back at where you started.	Leo 你可以回顾一下你从哪里开始的
48	For example, if you're learning English,	例如,如果你学英语,
49	think about how much better you are now than a few months ago.	想想你现在比几个月前好得多
50	Maybe before you couldn't understand English movies,	或许在你不懂英国电影之前
51	but now you can understand some words.	但现在你可以理解一些词。
52	That's progress.	这是进步。
53	Yes.	对
54	Remember, progress takes time.	记住,进步需要时间。
55	You can't learn English in just one day,	一天之内不能学英语
56	but if you practice every day, you will get better.	但如果你每天练习你会好起来的
57	A good way to see your progress is to write it down.	了解你进展的好方法就是写下来
58	Keep a notebook.	留个笔记本
59	Each week, write one thing you did better.	每周写一篇你做的更好
60	For example, this week I learned 10 new words,	例如,本周我学到了10个新词
61	or I spoke English with my friends.	或者我跟朋友说英语
62	That's a great idea.	这主意不错
63	You can also make a success board.	你也可以做一个成功的董事会。
64	Put notes or pictures of your achievements.	写下你的成绩
65	This will help you see your progress.	这将帮助你看到自己的进步。
66	Yes, even small steps are still steps forward.	是的,即使是小步骤也是向前迈出的。
67	Even if you feel slow, you're still moving forward.	即使你觉得很慢,你仍然在前进.
68	Do you think social media can stop us from feeling good?	你觉得社交媒体能阻止我们感觉好点吗?
69	Let's talk about it.	师便打.
70	Oh, yes.	对
71	Instagram,Facebook,TikTok等社交媒体,无处不在.
72	Social media can be fun,	社交媒体可以很有趣,
73	but it can also make us feel bad about ourselves.	但也会让我们对自己感到难过
74	Gwen, why do you think social media makes us compare more?	格温,你为什么认为社交媒体让我们比较更多?
75	Well, Leo, on social media,	里欧,社交媒体
76	people only show the best parts of their lives.	人们只会表现出他们生活中最好的部分
77	You see nice pictures, happy moments, and big wins,	你看到好的照片,快乐的时刻, 和大赢家,
78	but you don't see the hard times, the failures,	但你没有看到困难的时代和失败
79	or the problems they don't show.	或他们不显示的问题。
80	That's so true.	没错
81	It's easy to look at someone's vacation photos	看别人的度假照片很容易
82	or a friend's new job and think,	或朋友的新工作,然后想,
83	why isn't my life like that?	为什么我的生活不是这样?
84	But what you see online is not the whole story.	但你在网上看到的并不是整个故事。
85	我们看不到Instagram和Facebook上的艰难时刻.
86	Someone might show a picture of their new car,	有人可能会展示他们新车的照片
87	but they don't show the hard work they did to get it.	但他们没有表现出他们付出的辛勤工作得到它。
88	Or someone might post a picture looking great,	或者有人可能会张贴一张照片看起来很棒,
89	but they don't show the effort it took to look that way.	但他们没有表现出努力去寻找。
90	So next time you look at social media,	所以下次你再看社交媒体
91	remember, you're only seeing the good stuff	记住,你只看到好东西
92	instead of comparing, think about what you're doing well.	而不是比较, 想想你在做什么好。
93	瞷и穦厩ㄇ vocabulary
94	from today's podcast episode.	从今天播客集。
95	You can take out your notes to learn these words.	你可以拿出你的笔记来学习这些词.
96	Comparison, definition,	比较、定义、
97	the process of comparing two or more people or things.	比较两个或两个以上的人或东西的过程。
98	Example, comparing yourself to someone else	举个例子,把自己和别人比起来
99	is like comparing apples and oranges.	就像比较苹果和橙子
100	Challenge, definition,	挑战,定义,
101	something difficult that needs a lot of effort to do.	一些困难的事情需要付出很多努力。
102	Example, everyone's life is different.	举例来说,每个人的生活都是不同的.
103	We all have our own challenges and strengths.	我们都有自己的挑战和优势。
104	Achieve, definition,	实现、定义、
105	to reach a goal or complete something important.	达到目标或完成重要的事情。
106	Example, when we pay too much attention	举个例子,当我们太注意的时候
107	to what others have achieved,	以别人的行为盟誓,
108	we forget to focus on our own progress.	我们忘记专注于我们自己的进步。
109	Strength, definition,	力量,定义,
110	something you are good at or strong in.	你擅长或强壮的东西。
111	Example, everyone has strengths.	举例来说,每个人都有优势。
112	Some people are good at sports, others are creative.	有些人擅长体育,另一些人则具有创造性.
113	Progress, definition,	进展、定义、
114	the process of improving or developing something.	改进或发展某种东西的过程。
115	Example, even small steps are important	举例来说,即使是小步骤也很重要
116	for your own progress.	为了自己的进步
117	It's time to practice with two questions	是时候练习两个问题了
118	related to the topic of the episode.	与本集主题有关.
119	Focus on the question and answer as best you can.	专心问答尽其所能.
120	Please type your answer below in the comment section	请在下面的注释中键入您的回答
121	to discuss with others listeners.	与听众讨论。
122	Question one, why is it important	问题一,为什么重要?
123	to focus on your own progress	专注于自己的进步
124	instead of someone else's success?	而不是别人的成功?
125	Because watching your own progress helps you grow.	因为观察自己的进步有助于你成长
126	Everyone is different, so don't compare.	每个人都不一样,所以不要比较。
127	Question two is, how can you avoid comparing yourself	第二问题是如何避免自我比较
128	to others when using social media?	在使用社交媒体时,
129	You can remind yourself that social media shows	你可以提醒自己社交媒体显示
130	only the best parts of life, not the whole story.	只有生命中最美好的部分而不是整个故事
131	Just focus on your own strengths and progress	专心于自己的强项和进步
132	and take breaks from it if needed.	如果需要的话,可以休息
133	Let's continue.	让我们继续。
134	I see a lot of people worry	我看见很多人担心
135	that they are not as good as others	他们不如别人好
136	and it's hard for them to think in a positive way.	他们很难以积极的方式思考
137	What do you think, Leo?	你怎么看,里奥?
138	Everyone has strong points,	每个人都有强点,
139	even if they're different from others.	即使他们和其他人不一样
140	Some people are great at sports, others are creative,	有些人很擅长运动,有些人很有创造力
141	or maybe you're good at solving problems.	或者你擅长解决问题
142	It's important to recognize your own strengths	要认清自己的长处
143	and focus on developing them.	并注重开发这些工具。
144	If you're good at solving problems,	如果你能解决问题
145	good at writing, but not great at speaking English,	擅长写作,但不擅长说英语,
146	don't feel bad about your speaking.	不要为你的演讲感到难过。
147	Focus on getting better at writing first.	专心写作第一.
148	That's a great example.	这是一个伟大的例子。
149	You don't have to be good at everything.	不须一切善根.
150	You just need to focus on what you're naturally good at	你只需要专注于你自然擅长的
151	and what makes you happy.	是什么让你高兴。
152	Yes, and it's okay if your strengths	是的,这没关系如果你的优势
153	are different from others.	和别人不同
154	Maybe your friend is great at public speaking,	也许你的朋友很擅长公开演讲
155	but you're really good at organizing and planning.	但你真的很擅长组织和规划
156	They are both valuable skills.	他们都是宝贵的技能。
157	When you become more confident,	当你更加自信时
158	you can also start to get better at speaking.	您也可以开始更好地说话。
159	This will help you stop looking at others	这会帮助你停止看别人
160	and feel good about what you can do.	并感觉很好对于你能做什么。
161	Have you ever thought about celebrating your own journey?	你有没有想过庆祝自己的旅程?
162	A lot of us feel like we're not doing enough.	很多人觉得我们做得不够
163	It's because we only think about the final goal,	因为我们只考虑最终目标
164	like learning English, finishing school, or getting a job.	比如学英语,完成学业,或者找工作。
165	But the small things you do today	不过你今天做的小事
166	are as important as the big ones later.	和后来的大块一样重要
167	Let's see one more example.	再举个例子
168	You've been practicing English for a few weeks now,	你已经练习英语几个星期了
169	but you still feel like you're not good enough.	但你还是觉得自己不够好
170	You might think, I'll never speak English fluently.	你可能会认为,我永远不会说流利的英语。
171	But if you look at your journey,	但是如果你看着你的旅程
172	you might realize that you can understand simple sentences	你可能会意识到你能理解简单的句子
173	or say a few phrases.	或者说几句话
174	That's progress, and it's something to celebrate.	这是进步,这是值得庆祝的。
175	Here's a practical tip.	这里有一个实用的提示。
176	Every time you make even a little bit of progress,	每次你取得一点点进步,
177	give yourself a small reward.	给自己点小报酬
178	It could be something simple,	可能很简单
179	like watching an episode of your favorite TV show	就像你最喜欢的电视剧
180	or treating yourself to something you enjoy.	或把自己对待在自己喜欢的东西。
181	You can also write things in your notebook,	你可以在笔记本上写东西
182	like I had a short talk in English today	就像今天我用英语讲了几句
183	or I learned 10 new words this week.	或者我这星期学了十个新词
184	Every step forward counts, no matter how small.	无论多小,前进的每一步都算数。
185	Now, let's talk about how to appreciate	现在,让我们谈谈如何欣赏
186	other people's success without comparing yourself to them.	其他人的成功而不把自己和他们相比
187	Think about when you have a friend	想想你交朋友的时候
188	who is really good at speaking English.	谁真的很会说英语。
189	Instead of comparing yourself to them and feeling sad,	而不是把自己和他们比起来感到悲伤
190	you can think, wow, they worked hard to get there.	你可以认为,哇, 他们努力去。
191	Maybe I can ask them for some tips	也许我可以问他们一些小费
192	on how to improve my speaking skills.	如何提高我的演讲能力
193	That's a great mindset.	这主意不错
194	Someone else's success	别人的成功
195	doesn't mean you're not successful too.	这不代表你也不成功
196	We're all on different paths,	我们都在不同的道路上,
197	and we can all succeed in our own ways.	我们都能以自己的方式成功
198	Moreover, everyone moves at their own speed.	此外,每个人都以自己的速度行动。
199	It's okay if you take longer	久一点没关系
200	to reach your goals than your friend.	达到你的目标比你朋友。
201	Other people's successes don't take away from yours.	别人的成功不会夺走你的
202	There's enough success for everyone.	令一切众生皆得成就.
203	Supporting others can also make you feel good and motivated.	支持他人也可以让你感觉良好和有动力.
204	It's a win-win.	双胜.
205	Now, let's talk about something	现在,我们谈谈
206	that can really help us feel better.	这真的可以帮助我们感觉更好。
207	It's accepting yourself.	这是接受自己。
208	When you practice it,	当你练习的时候,
209	you can recognize that you are enough just as you are.	你可以承认你已经足够了
210	You don't need to be perfect	你没必要那么完美
211	or like someone else to be valuable.	或者像别人一样有价值
212	A great way to practice it	练习的好方法
213	is through taking a few moments each day	每天需要一些时间
214	to focus on your breathing.	专注于你的呼吸。
215	This can help you let go of negative feelings	这能帮助你放下负面的感情
216	and focus on the present.	并专注于现在。
217	Yes, studies show that it can reduce stress	是的,研究显示它可以减轻压力
218	and improve mental health.	改善精神健康。
219	When you accept yourself,	当你接受自己,
220	you stop comparing and feel happier.	别再比较了,高兴了
221	So remember, you don't have to be like anyone else.	所以记住,你不必像其他人一样
222	You are enough and your journey is unique.	你够了你的旅程很独特
223	Valuable.	珍贵.
224	Definition.	定义。
225	Something that is important or useful.	重要或有用的东西。
226	Example.	实例。
227	Both public speaking and organizing are valuable skills.	公开演讲和组织都是宝贵的技能。
228	Celebrate.	庆祝。
229	Definition.	定义。
230	To show happiness for something good that has happened.	以显示幸福某事发生了。
231	Example.	实例。
232	You should celebrate your own journey and achievements.	你应该庆祝自己的旅程和成就。
233	Mindset.	明德赛特.
234	Definition.	定义。
235	The way you think about something.	你对事情的想法
236	Example.	实例。
237	Having a positive mindset	具有积极的心态
238	can help you appreciate your own progress.	帮助你欣赏自己的进步
239	Path.	路径。
240	Definition.	定义。
241	An action or a direction in life	生命中的行动或方向
242	that a person chooses to follow.	一个人选择跟随。
243	Example.	实例。
244	We can all succeed in our own paths.	我们都能够在自己的道路上取得成功。
245	Unique.	独一无二
246	Definition.	定义。
247	Being the only one of its kind.	是唯一这样的人
248	Example.	实例。
249	Everyone's journey is unique.	每个人的旅程都是独一无二的.
250	Let's continue practicing with the next two questions.	继续练习下两个问题.
251	What is meant by strong points?	强点是什么意思?
252	Can you give an example?	你能举个例子吗?
253	Strong points are the skills or traits	强点是技能或特质
254	that someone is really good at.	某人真的很擅长。
255	For example, being good at writing or being a great leader.	例如,擅长写作或成为伟大的领导者.
256	What does the podcast say	播客怎么说?
257	about the importance of supporting others?	关于支持他人的重要性?
258	Helping others makes a positive space	帮助他人是一个积极的空间
259	where people want to work together.	人们想一起工作的地方
260	It helps build friendships	帮助建立友谊
261	and makes everyone feel important.	并让每个人都觉得很重要。
262	So it is the end of our discussion today.	因此,今天的讨论已经结束。
263	Remember, stop comparing yourself,	记住,别再比了
264	focus on your own progress,	专注于自己的进步,
265	and celebrate your journey.	并庆祝你的旅程。
266	You're doing great.	你干得不错
267	Thank you, everyone, for listening.	谢谢大家的聆听
268	We hope this episode helped you learn	我们希望这集能帮助你学习
269	some new English phrases,	一些新的英语短语,
270	as well as some useful tips for your life.	还有一些有用的小费
271	And if you have any questions or topics	如果你有任何问题或话题
272	you'd like us to explore, send us a message.	你希望我们去探索, 给我们一个信息。
273	Don't forget to subscribe	别忘了认购
274	and share this podcast with your friends.	和你的朋友分享这个播客。
275	See you next time.	下次见

该视频共有字幕 275 条。解锁更多字幕为会员功能，请移动到价格

P18 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P18)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P18)

发布于 2026-06-10 · 时长 9:18

字幕摘录

时间	英文	中文
0:13	Hello, and welcome back to our beloved listeners.	你好欢迎回到我们亲爱的听众身边
0:16	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
0:21	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
0:25	Before we talk about today's topic, I want to ask you something.	在讨论今天的主题之前,我想问你一件事。
0:28	Do you always feel like you're missing out on the best parties, the latest trends, or	你总觉得自己错过了最好的派对最新的趋势
0:34	the most exciting adventures?	最刺激的冒险?
0:37	If so, you're not alone.	如果是这样,你并不孤单。
0:39	The fear of missing out, or FOMO, is a very common feeling in our modern hyper-connected	害怕被漏掉,或者说FOMO, 是我们现代超连接的很常见的感觉
0:45	world.	这个世界
0:46	In this podcast, we'll talk about the origins, causes, and effects of FOMO, especially how	在这个播客中,我们将谈论FOMO的起源,原因,效果,尤其是如何

展开字幕全文（153 条）

序号	英文	中文
1	Hello, and welcome back to our beloved listeners.	你好欢迎回到我们亲爱的听众身边
2	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
3	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
4	Before we talk about today's topic, I want to ask you something.	在讨论今天的主题之前,我想问你一件事。
5	Do you always feel like you're missing out on the best parties, the latest trends, or	你总觉得自己错过了最好的派对最新的趋势
6	the most exciting adventures?	最刺激的冒险?
7	If so, you're not alone.	如果是这样,你并不孤单。
8	The fear of missing out, or FOMO, is a very common feeling in our modern hyper-connected	害怕被漏掉,或者说FOMO, 是我们现代超连接的很常见的感觉
9	world.	这个世界
10	In this podcast, we'll talk about the origins, causes, and effects of FOMO, especially how	在这个播客中,我们将谈论FOMO的起源,原因,效果,尤其是如何
11	social media has made this problem.	社会媒体制造了这个问题。
12	Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary	另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇.
13	to help you learn more.	帮助你学习更多。
14	Make sure to check it out.	确保检查出来。
15	So, join us as we talk about the good and bad sides of the fear of missing out.	因此,加入我们,因为我们谈论好坏的方面害怕错过。
16	Hello, everyone.	大家好,你们好
17	In our presentation today, Anna and I are going to talk about FOMO, the fear of missing	在今天的演讲中,安娜和我将谈论FOMO, 害怕失踪
18	out.	出来。
19	FOMO is a very common feeling that many people experience in our modern world.	FOMO是许多人在我们现代世界中经历的一种非常普遍的感觉.
20	It's the fear that you're missing out on something important or fun that other people are doing.	是因为你错过了别人在做的重要或乐趣
21	That's right.	没错
22	FOMO can make you feel left out or anxious that you're not part of the latest trend or	FOMO可以让你觉得自己被排斥在外或担心自己不属于最新趋势
23	social activity.	社会活动。
24	It's that nagging feeling that you should be somewhere else doing something else.	你该去别的地方做别的事
25	FOMO is driven by our natural human desire to be socially connected and part of a group.	FOMO的驱动力来自我们人类的自然愿望,即社会联系和群体的一部分。
26	When we see our friends or others posting about the great time they're having, it can	当我们看到我们的朋友或其他人张贴他们的伟大时光,它可以
27	make us feel like we're missing out.	让我们觉得我们错过了
28	The term FOMO was first used in the early 2000s, but the underlying fear of missing	FOMO一词最早使用于2000年代初期,但背后对失踪的恐惧
29	out has existed for much longer.	已经存在了很久。
30	Humans have always had a natural tendency to want to be part of a social group and not	人类一直有一个自然的倾向想要成为社会团体的一部分,而不是
31	be left out.	被排除在外。
32	That's true.	没错
33	Before social media, people would get FOMO from things like not being invited to a party	在社交媒体之前,人们会得到FOMO 的东西,比如没有被邀请参加一个聚会
34	or not being included in plans with friends.	或者不与朋友一起参与计划
35	It was more localized to your immediate social circle.	更适合你的社交圈子
36	Alright, let's talk about the connection between FOMO and social media.	好吧,让我们谈谈FOMO和社交媒体之间的联系。
37	Social media platforms are a major cause of FOMO these days.	社交媒体平台是目前FOMO的一大原因.
38	When we constantly see our friends and peers posting about the fun, exciting, or important	当我们不断看到我们的朋友和同伴张贴关于乐趣,兴奋,或重要
39	things they're doing, it can make us feel like we're missing out.	他们正在做的事情, 它会让我们感觉我们错过。
40	Definitely.	当然
41	With social media, we have a window into everyone else's lives that we've never had before.	用社交媒体,我们有一个窗口进入其他人的生活,我们从来没有有过。
42	We see the highlights, the parties, the adventures.	我们看到亮点派对冒险
43	Exactly.	没错
44	Social media creates a fear of missing out on experiences, events, or social connections	社会媒体制造一种恐惧错过经验、事件或社会联系
45	that others seem to be having.	别人似乎有。
46	This can lead to a lot of anxiety and dissatisfaction with our own lives.	这会导致人们对我们自己的生活产生许多焦虑和不满.
47	And it's not just about social events.	不只是社交活动
48	Social media also shows us the latest trends, products, and opportunities.	社会媒体也向我们展示了最新趋势、产品和机会。
49	Seeing everyone else jump on the newest bandwagon can make us worried about being left behind.	看到其他人跳上最新的乐队会让我们担心被抛在后面
50	That's a great point.	说得好
51	FOMO on social media isn't just about missing out on fun.	社交媒体的FOMO 不只是错过乐趣。
52	It's also about missing out on important information, connections, or chances to get ahead.	这也是关于忽略重要信息,连接, 或领先的机会。
53	As we've discussed, FOMO is very closely tied to social media use.	正如我们讨论过的,FOMO与社交媒体的使用有着非常紧密的联系.
54	Let's talk about how this can impact our mental health.	我们来谈谈这如何影响我们的精神健康
55	FOMO triggered by social media can lead to a lot of negative feelings, like anxiety and depression.	社交媒体引发的FOMO会导致很多负面的感情,如焦虑和抑郁.
56	Constantly seeing others having fun or succeeding can make us feel bad about our own lives.	经常看到别人玩乐或成功,会让我们对自己的生活感到难过。
57	That's right.	没错
58	When we see our friends and peers posting about their awesome experiences,	当我们看到我们的朋友和同龄人张贴他们惊人的经历,
59	it's easy to feel like our own lives don't measure up.	很容易感觉我们自己的生活没有衡量。
60	This can really hurt our self-esteem and overall happiness.	这真的会伤害我们的自尊和整体幸福。
61	FOMO creates a vicious cycle.	FOMO造成了恶性循环.
62	The more we use social media, the more FOMO we feel,	我们越是使用社交媒体, 我们越觉得FOMO,
63	which then makes us use social media even more to try to keep up.	这使我们更能使用社交媒体,
64	This can be very draining mentally and emotionally.	这在精神上和情感上都非常紧张
65	Absolutely.	当然
66	FOMO has been linked to increased feelings of loneliness and even addiction to social media.	FOMO一直与增加孤独感,甚至与社交媒体上瘾有关.
67	Constantly worrying about missing out takes a big toll.	不断担心失踪,需要付出很大代价。
68	Even if we're not experiencing FOMO directly,	即使我们没有直接经历FOMO,
69	the habit of constantly checking social media and comparing ourselves to others	不断检查社交媒体把自己比作别人的习惯
70	is just not good for our mental health.	这对我们的精神健康不好
71	OK, let's talk about how FOMO can impact our decision-making,	好吧,让我们谈谈FOMO如何影响我们的决策,
72	especially when it comes to social activities and spending money.	特别是社会活动和开支。
73	FOMO can really influence the choices we make.	FOMO真的可以影响我们的选择。
74	When we see our friends going to a cool event or buying the latest trendy item,	当我们看到我们的朋友去一个很酷的活动或者购买最新的流行项目,
75	it can make us feel like we need to do the same thing,	它能让我们觉得我们需要做同样的事情,
76	even if it doesn't actually align with our interests or budget.	即使它实际上不符合我们的利益或预算。
77	FOMO can lead us to make decisions that we might later regret,	FOMO可以引导我们做出我们以后可能后悔的决定,
78	just because we don't want to feel left out.	因为我们不想被忽略
79	We might go to a party we don't really want to attend	我们可能去一个我们不想参加的派对
80	or buy something we can't really afford.	或者买我们买不起的东西
81	And this doesn't just apply to social events.	这不仅仅适用于社会事件。
82	FOMO can also impact bigger life decisions.	FOMO也可以影响更大的生活决定.
83	We might take a job we're not excited about	我们可能会找份我们不兴奋的工作
84	or move to a city we don't really want to live in,	或者搬到一个我们不想住的城市
85	just because it seems like the trendy or popular choice.	因为它似乎是潮流或流行的选择。
86	Being aware of how FOMO influences our decision-making is really important.	了解FOMO如何影响我们的决策是非常重要的。
87	We have to learn to tune out the pressure to keep up with others	我们要学会调和压力跟上别人
88	and focus on what's best for our own lives.	并专注于什么对我们自己来说是最好的生活。
89	Now that we've heard some wonderful weekend stories,	现在,我们已经听到一些美妙的周末故事,
90	let's talk about some key vocabulary related to our topic.	让我们来谈谈一些关键词汇关于我们的主题。
91	First up, tendency.	首先,趋势。
92	If somebody or something has a particular tendency,	如果某人或某事有特别的倾向,
93	they're likely to behave or act in a particular way.	他们很可能以某种特定的方式行事或行为。
94	There is a tendency for this disease to run in families.	这种疾病在家庭中流行的趋势。
95	Next is connection.	接下来是连接。
96	Something that connects to facts, ideas, etc.	与事实,思想等相关联的东西.
97	Consumers are more likely to buy something from a person or shop	消费者更可能从一个人或商店买东西
98	they feel a personal connection to.	他们有个人感情
99	Depression is another noun.	抑郁症是另一个名词。
100	A medical condition in which a person feels very sad,	一个人感到非常悲伤的病情
101	anxious, and without hope,	焦虑,没有希望,
102	and often has physical symptoms such as being unable to sleep.	并且经常有无法入睡等身体症状.
103	She suffered from severe depression after losing her job.	她失业后患有严重的抑郁症.
104	Let's look at self-esteem.	观自在心.
105	A feeling of being happy with your own character and abilities.	一种对自己的性格和能力感到快乐的感觉.
106	Some children suffer from low self-esteem	一些儿童缺乏自尊
107	and expect to do badly.	并期望做坏事。
108	Finally, decision.	最后决定。
109	A choice or judgment that you make after thinking	你思考后作出的选择或判断
110	and talking about what is the best thing to do.	并谈论什么是最好的办法。
111	I think I've made the right decision.	我想我做出了正确的决定
112	Let's delve into two important questions about our topic.	让我们探讨两个关于我们议题的重要问题。
113	The first question is, what is FOMO?	第一个问题是,FOMO是什么?
114	FOMO害怕失踪
115	It is the feeling that you are missing out on important	感觉你错过了重要的事情
116	or fun experiences that other people are having.	或者别人的乐趣经历
117	FOMO is a very common problem in today's world,	FOMO是当今世界上一个非常常见的问题,
118	especially with the rise of social media.	特别是社交媒体的兴起。
119	The second question, how does social media affect FOMO?	第二个问题,社交媒体如何影响FOMO?
120	For me, social media allows us to constantly see	对我来说,社交媒体可以让我们不断看到
121	what our friends and peers are doing.	我们的朋友和同伴正在做的事情。
122	This can make us feel like our own lives	这会让我们感觉像我们自己的生活
123	are not as exciting or fulfilling.	并不是那么令人兴奋或满足。
124	Seeing the highlights of other people's lives	看到别人生活的亮点
125	on social media can trigger feelings of FOMO.	可能引发FOMO的感情。
126	I'd love to hear your thoughts on these questions.	我想听听你对这些问题的看法
127	Please leave your comments below and let's discuss.	请将你的评论留在下面,让我们讨论一下。
128	As we wrap up today's episode,	当我们结束今天的剧集,
129	I will tell you some strategies for creating a life	我会告诉你一些创造生命的策略
130	that's free from the fear of missing out.	免得害怕错过
131	The key is to focus on your own goals and priorities,	关键是专注于你的目标和优先事项,
132	rather than constantly comparing yourself to others.	而不是经常把自己和别人比
133	Make a conscious effort to set personal goals	认真努力确定个人目标
134	that are meaningful to you, not just things	对你有意义, 不只是事物
135	that will make you look good on social media.	这会让你在社交媒体上好看
136	It's important to identify your own values	确定自己的价值很重要
137	and what really matters to you in life.	和你生命中真正重要的东西
138	Then you can build a life that aligns with those things	那样你就能过上与那些东西一致的生活了
139	rather than just chasing experiences	而不是仅仅追求经验
140	for the sake of not missing out.	为了不错过。
141	And building genuine, meaningful relationships	建立真正有意义的关系
142	is so important too.	这一点也非常重要。
143	Surround yourself with people who support you	和那些支持你的人一起过
144	and your goals, not just people you feel	以及你的目标,不只是你感觉到的人
145	you have to keep up with.	你必须跟上。
146	And remember, it's okay to miss out on things sometimes.	记住,有时候错过东西是好的。
147	Not every experience or event is gonna be for you,	不是每个经历或事件都会为你带来
148	and that's okay.	没关系
149	Learn to be comfortable with saying no	学着接受拒绝
150	and prioritizing your own needs.	并优先考虑自己的需要。
151	So go ahead, enjoy your days	继续,好好享受吧
152	and fill them with what you love.	并且以你们所爱的东西填满他们。
153	Until next time, stay happy and healthy.	直到下一次,保持快乐和健康。

该视频共有字幕 153 条。解锁更多字幕为会员功能，请移动到价格

P19 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p19 What is your daily routine (P19)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p19 What is your daily routine (P19)

发布于 2026-06-10 · 时长 9:19

字幕摘录

时间	英文	中文
0:13	Welcome back, listeners!	欢迎回来,听众们!
0:15	If you're new here, this is the 8-Minute English Podcast on the Learn English Podcast channel.	如果你是新来的,这里是学习英语节目频道上的8米努特英语节目.
0:21	I'm Nathan, the host of this series.	我是内森,这个系列的主持人。
0:24	In this podcast, we explore many topics together through simple conversations.	在这个播客中,我们通过简单的对话一起探索许多话题.
0:29	Today's episode is about something we all have.	今天的节目是关于我们都有的东西。
0:32	Daily habits.	日常习惯.
0:34	What do you do every day?	你每天做什么? 你每天做什麽?
0:36	From brushing your teeth to checking your phone, we all have routines, right?	从刷牙到检查手机我们都有例行公事对吧?
0:40	But are those habits helping you?	但是这些习惯有帮助吗?
0:43	Or are they slowing you down?	还是他们让你慢下来了?

展开字幕全文（122 条）

序号	英文	中文
1	Welcome back, listeners!	欢迎回来,听众们!
2	If you're new here, this is the 8-Minute English Podcast on the Learn English Podcast channel.	如果你是新来的,这里是学习英语节目频道上的8米努特英语节目.
3	I'm Nathan, the host of this series.	我是内森,这个系列的主持人。
4	In this podcast, we explore many topics together through simple conversations.	在这个播客中,我们通过简单的对话一起探索许多话题.
5	Today's episode is about something we all have.	今天的节目是关于我们都有的东西。
6	Daily habits.	日常习惯.
7	What do you do every day?	你每天做什么? 你每天做什麽?
8	From brushing your teeth to checking your phone, we all have routines, right?	从刷牙到检查手机我们都有例行公事对吧?
9	But are those habits helping you?	但是这些习惯有帮助吗?
10	Or are they slowing you down?	还是他们让你慢下来了?
11	Let's listen to four friends talking about their daily habits.	让我们听四个朋友谈论他们的日常习惯.
12	After listening, don't forget to check out our special PDF with tips and vocabulary.	在听完之后,别忘了用提示和词汇来检查我们特殊的PDF.
13	So, what are you waiting for?	你还在等什么?
14	Let's tune in!	让我们调音英寸
15	Alright guys, I have a question.	好吧,伙计们,我有一个问题。
16	What are your daily habits that keep you productive?	你的日常习惯是什么?
17	I feel like my whole day is just me checking my phone.	我觉得我一整天都在看手机
18	And checking again.	并再次检查。
19	并在Instagram上发布.
20	You know, that content creator life.	你知道, 内容创造者的生活。
21	That sounds productive already.	这听起来已经很有成果了。
22	For me, it's all about planning my day.	对我来说,一切都是计划我的一天。
23	I'm a fitness trainer, right?	我是健身教练,对吧?
24	So, I wake up early, set my goals for the day, and make sure I have time for my workout and clients.	所以,我早起,为今天设定目标, 确保我有时间去锻炼和客户。
25	If I don't plan my tasks, I'd just end up watching cat videos for hours.	如果我不计划我的任务, 我只会看猫的视频几个小时。
26	No time to waste!	别浪费时间了!
27	Oh my god, I wish I could wake up early like you.	哦,我的上帝,我希望我能早起像你一样。
28	My lazy body just wants more sleep every day.	我懒惰的身体只想每天多睡觉
29	That's because you don't take care of yourself or plan well.	那是因为你没有好好照顾自己或计划好.
30	Yeah, I agree with Ryan.	是的,我同意莱恩。
31	I teach teenagers all the time.	我经常教青少年
32	So if I don't plan, everything turns into chaos.	所以,如果我不计划, 一切都变成混乱。
33	I make a to-do list before bed.	我做了一个待办事项清单在睡觉前。
34	But you know what's funny?	但你知道什么是有趣的吗?
35	I sometimes pick up my students' habits.	我有时会捡起学生的习惯.
36	Like, I can't stop thinking about checking my phone when it dings in class.	喜欢,我不能停止考虑检查我的手机当它在上课。
37	I'm like, no, Emmy, focus.	我就像,不,艾美,专注。
38	I get you, Emmy.	我理解你,艾玛
39	I'm a doctor.	我是医生
40	And if I don't plan my day, I get stuck with patient charts all day.	如果我不计划我的一天, 我被困在病人图表一整天。
41	But I make sure to add some healthy habits, too.	但我也得加上一些健康的习惯
42	Balance meals, enough sleep, you know, things doctors talk about.	平衡的饭,足够的睡眠, 你知道,医生谈论的事情。
43	Wait, wait, sleep?	等等,等等,睡觉?
44	What's that again?	这是什么?
45	I forgot what eight hours of sleep feels like.	我忘了8小时睡眠的感觉
46	But seriously, Olivia, I need tips.	但说真的奥利维亚我需要小费
47	All I eat is takeout.	我只吃外卖
48	You need to eat better.	你需要吃得更好。
49	I read on Healthline, a wellness website, that drinking enough water is important.	我在健康线上看到一个健康网站喝足够的水很重要
50	And don't skip breakfast.	不要错过早餐。
51	It keeps your stomach feeling good.	它让你的胃感觉很好。
52	And no, coffee doesn't count as water.	不,咖啡不计为水。
53	I also see you scroll through your phone a lot.	我也经常看到你在手机上滚动
54	Even if your job needs a lot of screen time, make sure to take breaks.	即使你的工作需要很多屏幕时间确保休息
55	Oh, man, that reminds me of one of my clients.	哦,伙计,这让我想起我的客户之一。
56	They told me they exercise by scrolling their phone.	他们告诉我,他们通过滚动他们的手机来锻炼。
57	I'm like, no, get moving.	我很喜欢,不,走开。
58	For me, working out is my mental reset.	对我来说,工作是我的精神重置。
59	You have to keep your body and mind in balance.	你必须保持身体和思想的平衡
60	Plus, I don't touch my phone for an hour before bed.	另外,我睡觉前一个小时都不碰手机
61	Helps me sleep well.	帮我睡个好觉
62	Ah, the digital detox.	啊,数字解毒。
63	I've heard of it, but never tried it.	我听说过,但从来没有试过。
64	How do you do it, though?	你怎么做到的,虽然?
65	My job is all about being online.	我的工作就是上网
66	I can't remember the last time I turned off my phone.	我不记得上次关机是什么时候了
67	You should try it, Mark.	你应该试试,马克
68	Just an hour with no phone can help you focus.	就一小时,没有电话可以帮助你集中精神
69	I like to paint or write in my journal when I need a break.	我喜欢在需要休息的时候在日记上画画或写作.
70	It's like a mini escape from my day.	这就像一个迷你逃出我的日子。
71	Plus, I need those breaks with my students running around all day.	另外,我需要这些休息与我的学生跑一整天。
72	In my free time, I cook or spend time with my family without my phone.	在闲暇时间里,我做饭或者和家人一起度过时间,没有手机.
73	It's nice to disconnect and do something creative.	脱钩和做一些有创意的事真好
74	Cooking helps me relax after a busy day at the hospital.	做饭让我在医院忙碌一天后放松
75	Yeah, I think everyone needs that balance.	是的,我想每个人都需要这种平衡。
76	I love my job, but I also love hanging out with you guys.	我喜欢我的工作但我也喜欢和你们在一起
77	That's my balance.	这是我的平衡。
78	Work hard, then make time for family and friends.	努力工作,然后给家人和朋友时间.
79	Let's talk about some important words related to habits.	让我们谈谈一些与习惯相关的重要词语.
80	The first word is productive.	初一字为生产.
81	When you're productive, you can do a lot of work or get good results in a short time.	生产时,可以在短时间内做大量工作或取得好成绩.
82	For example, if you wake up early, make a plan, and finish all your tasks,	举例来说,如果你早起, 做一个计划,完成你的所有任务,
83	you feel good because you used your time well.	你感觉很好,因为你用得很好
84	The next word is chaos.	下句为乱.
85	It means a messy or confusing situation.	它意味着一个混乱或混乱的局面。
86	Think of a room with toys everywhere, and you can't find your favorite one.	想想到处都有玩具的房间你找不到你最喜欢的房间
87	That's chaos.	这是混乱。
88	Or when things feel out of control.	或者当事情感觉失控。
89	That's also chaos.	这也是混乱。
90	Next, we have focus.	接下来,我们有焦点。
91	When you focus, you pay attention and don't get distracted.	专注时要注意,不要分心.
92	For example, many people put away their phones when working so they can focus.	例如,许多人在工作时会把手机收起来,以便集中使用.
93	Now, let's talk about require.	现在,让我们谈谈要求。
94	Require means to need something for a purpose.	需要有目的需要的东西
95	For example, baking a cake requires flour, sugar, and eggs.	例如,烘焙蛋糕需要面粉、糖和鸡蛋。
96	What about the phrase digital detox?	那数字解毒语呢?
97	It means taking a break from your phone, computer, or other devices to relax.	这意味着从你的手机,计算机,或其他设备中休息放松.
98	If you spend a weekend without your phone or games, that's a digital detox.	如果你花一个周末没有你的手机或游戏, 这是一个数字解毒。
99	You might go outside, read a book, or talk to friends instead.	你可能出去看书或者跟朋友谈谈
100	Now, let's look at two important questions about our topic.	现在,让我们来看看关于我们议题的两个重要问题。
101	The first question, do you think it's important to have a morning routine?	第一个问题,你觉得有早上的例行公事很重要吗?
102	Why?	为什么?
103	Yes, a morning routine can make you start the day in a good way.	是的,一个早晨的例行公事可以让你开始一天的方式好。
104	It helps you feel ready and organized for your tasks.	它能帮助你为任务做好准备和安排
105	The second question, what is one daily habit that people find hard to keep?	第二个问题,什么是人们难以保持的日常习惯?
106	Some people forget to drink enough water during the day.	有些人忘记白天喝足够的水.
107	It's easy to forget, especially when busy, but drinking water is important for health.	容易忘记,特别是在忙碌的时候,但饮用水对健康很重要.
108	Let's share your thoughts on these questions.	让我们分享你对这些问题的看法。
109	Please leave your comments below and let's talk about it.	请在下面留下你的评论,让我们谈谈。
110	Before wrapping up today's episode, let's look at some fun facts about daily habits.	在结束今天的剧集之前,让我们来看看一些关于日常习惯的有趣的事实.
111	Did you know that about 40% of what you do every day is just habit?	你知道你每天约40%的工作只是习惯吗?
112	Your brain loves routines, making actions automatic, like brushing your teeth or having coffee.	你的大脑喜欢常规, 使动作自动, 比如刷牙或喝咖啡。
113	It's your brain's way of saving energy, so you don't have to think about every little thing.	这是你大脑节省能量的方法,所以你不必考虑每一个小东西.
114	But habits can be tricky.	但习惯可能很棘手
115	Breaking a bad one can feel harder than starting a new, good one.	打破一个坏的,会觉得比开始一个新的,好的。
116	Our brains are built for habits, so it's easy to fall back into old patterns, especially when stressed.	我们的大脑是建立在习惯上的,所以很容易重新回到旧的规律中,特别是在紧张的时候.
117	If you want to stop a bad habit, try replacing it with something better instead of quitting right away.	如果你想停止坏习惯尝试用更好的东西代替它而不是马上退出
118	For example, if you want to stop eating chips, try eating fruits or nuts instead.	例如,如果你想停止吃薯条,就尝试吃水果或坚果.
119	And that's the end of our episode for today.	今天的节目到此结束
120	Remember to check out our PDF for more useful tips.	记得检查我们的PDF 以获得更有用的提示。
121	We love you and wish you all the best with your learning journey.	我们爱你,并祝愿你一路学习。
122	Goodbye and see you in the next episode.	下集再见

该视频共有字幕 122 条。解锁更多字幕为会员功能，请移动到价格

P20 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p20 What to do for a healthy life on the weekend (P20)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p20 What to do for a healthy life on the weekend (P20)

发布于 2026-06-10 · 时长 16:43

字幕摘录

时间	英文	中文
0:10	Hey everyone!	大家好! 大家好! 你们好!
0:11	Welcome back to Podcast and Chill with Leo and Gwen.	欢迎回到波德卡斯和里欧和格温在一起
0:15	Gwen, are you ready to chill?	格温,你准备好了吗?
0:18	Hello, listeners.	你好,听众们
0:20	And yes, I'm ready, Leo.	是的我准备好了 Leo
0:22	But I think your idea of chilling is a bit different from mine.	但我觉得你冷却的想法跟我有点不同
0:27	Huh?	是吗?
0:28	What do you mean?	你说什么?
0:29	You usually just nap all day, right?	你通常只是睡一整天,对不对?
0:33	You know me too well, Gwen.	你太了解我了格温

展开字幕全文（267 条）

序号	英文	中文
1	Hey everyone!	大家好! 大家好! 你们好!
2	Welcome back to Podcast and Chill with Leo and Gwen.	欢迎回到波德卡斯和里欧和格温在一起
3	Gwen, are you ready to chill?	格温,你准备好了吗?
4	Hello, listeners.	你好,听众们
5	And yes, I'm ready, Leo.	是的我准备好了 Leo
6	But I think your idea of chilling is a bit different from mine.	但我觉得你冷却的想法跟我有点不同
7	Huh?	是吗?
8	What do you mean?	你说什么?
9	You usually just nap all day, right?	你通常只是睡一整天,对不对?
10	You know me too well, Gwen.	你太了解我了格温
11	But hey, naps are important.	但是,嘿,小睡很重要。
12	Maybe for you, Leo.	也许对你,里奥。
13	I prefer using my weekends to get organized and plan ahead.	我更喜欢用我的周末来安排提前计划
14	But I guess we balance each other out.	但我猜我们是平衡的
15	Well, I'm the dreamer and you're the planner.	我是梦想家而你是计划者
16	Together, we make weekends both fun and productive.	我们一起使周末既有趣又富有成果。
17	Speaking of which, what do you have planned for this weekend?	说到这个周末你有什么计划?
18	More spreadsheets?	更多电子表格?
19	Very funny, Leo.	非常有趣,里奥。
20	No spreadsheets this time.	这次没有电子表格。
21	I plan to relax a bit.	我打算放松一点。
22	Maybe read a book or enjoy some time outdoors.	也许读一本书或享受一些户外时间.
23	What about you?	你怎么样?
24	Just napping?	睡觉?
25	Not just napping.	不只是睡觉。
26	I can also be balanced, you know that.	我也能够平衡,你知道的。
27	Ah, sure.	当然
28	So, grab a comfy seat and let's dive into some fun daily routines for the weekend.	所以,找个舒适的座位让我们潜入一些有趣的日常周末。
29	Absolutely.	当然
30	Let's go.	我们走吧。
31	Aha!	摆!
32	Good morning, everyone.	大家早上好,我们走
33	Whoa, what is that outfit, Leo?	哇,那是什么衣服,里奥?
34	Well, today we're diving into the best way to start a weekend morning, right?	好吧,今天我们正在潜入最好的办法开始一个周末上午,对不对?
35	What do you think, Gwen?	你觉得怎么样,格温?
36	Sleeping in?	睡觉?
37	Definitely, Leo.	当然,里欧
38	Sleeping in is a great start.	入睡是一个伟大的开始。
39	No alarm, just relaxing.	没有警报,只是放松。
40	It's like a little weekend gift.	这就像一个小周末礼物。
41	I love waking up around 10 a.m. and staying in bed a bit longer.	我喜欢早上十点左右醒来睡得久一点
42	Ten o'clock?	十点钟?
43	Wow, that's late.	哇,这是晚了。
44	I like to wake up at 8 a.m. so I have more time to enjoy the morning.	我喜欢在早上8点醒来所以我有更多的时间享受早晨
45	Eight o'clock?	八点钟?
46	That's still like a weekday.	这还是像一个工作日。
47	You should relax more on the weekends.	你周末应该放松点
48	I guess I'm a morning person, but I do love making a special breakfast, like omelets or avocado toast.	我想我是一个早晨的人, 但我确实喜欢做一个特殊的早餐, 像煎蛋卷或鳄梨吐司。
49	Ah, food.	啊吃东西
50	Now we're talking.	现在我们在说话了
51	I'm all about pancakes with a mountain of syrup.	以一山糖浆煎饼.
52	Or waffles?	还是华夫饼?
53	Or both?	还是两个?
54	Why not add some fresh fruit, too?	为什么不也加点新鲜水果?
55	It's a nice balance, and you can still get a treat.	这是一个很好的平衡,你仍然可以得到一个优待。
56	You and your balance.	你和你的平衡。
57	All right, pancakes with fruit it is.	好吧,用水果煎饼
58	Yes.	对
59	What about our listeners?	我们的听众呢?
60	How do you start your perfect weekend morning?	你怎么开始你完美的周末早上?
61	Yeah.	对
62	Do you sleep in like me or rise early like Gwen?	你是像我一样睡着还是像格温一样早起?
63	Share your thoughts.	分享你的想法。
64	After a relaxing morning, how about going outside?	早上休息后,出去怎么样?
65	Sounds good.	听起来不错
66	Fresh air and sunshine are great.	新鲜空气和阳光是伟大的。
67	But no crazy stunts, okay?	但不要疯狂的特技,好吗?
68	Oh, come on, Gwen.	别这样,格温
69	You know me.	你认识我
70	I was just thinking about a relaxing hike, not skydiving.	我只是在考虑放松的远足不是跳伞
71	Although...	虽然.
72	Skydiving?	跳伞?
73	Really, Leo?	真的吗,里欧?
74	Let's just go for a nice, safe hike.	让我们只是去一个良好的,安全的徒步。
75	All right, all right.	好吧,没事。
76	Hiking it is.	徒步飞行是。
77	It's a great way to feel alive, surrounded by nature.	感生之妙法,环绕自然.
78	Plus, I can practice my bird calls.	此外,我可以练习我的鸟呼叫。
79	Want to hear one?	想听听吗?
80	No bird calls, please.	请不要叫鸟
81	Your bird calls sound more like a mix between a squeaky door and a car alarm.	你的鸟叫声更像是响亮的门和汽车警报器的混音
82	Ouch, Gwen.	哦,格温。
83	You wound me.	你伤了我。
84	All right, no bird calls.	好吧,没有鸟叫。
85	How about a bike ride?	骑自行车怎么样?
86	The wind in your hair, discovering new trails.	你头发里的风发现了新的踪迹
87	It's like being a kid again.	复次如是童子时.
88	That's more like it.	这更像。
89	Yes, cycling is great.	是的,骑自行车很棒。
90	Just don't race any cars, okay?	只是不要赛车,好吗?
91	I make no promises.	我不答应你
92	Just kidding.	开玩笑的
93	But seriously, what about a picnic in the park?	但说真的,公园野餐怎么样?
94	You bring the snacks, and I'll bring the charm.	你带点心来我带魅力来
95	Charm, huh?	魅力,是吗?
96	Well, picnics are a wonderful way to relax.	野餐是放松的好办法
97	Exactly.	没错
98	I love people watching, and maybe feeding ducks if they don't chase me.	我喜欢人们看, 也许喂鸭子如果他们不追我。
99	Or maybe feeding ducks, unless they chase me again.	或者喂鸭子除非他们再追我一次
100	Chased by ducks?	被鸭子追?
101	I don't even want to know.	我什至不想知道。 \ N
102	But I agree.	但我同意这一点。
103	Spending time in the park is so relaxing, and feeding ducks is nice.	公园里花的时间是如此的放松,喂鸭子也不错.
104	Just do it safely.	安全一点
105	The weekend is also a great time for hobbies.	周末也是爱好的好时机.
106	It's good for our well-being.	益众生安乐.
107	Right.	对
108	Like I've been trying to master the art of cooking.	就像我一直在尝试掌握烹饪的艺术
109	I still can't tell the difference between a tablespoon and a teaspoon.	我仍然无法分辨一个茶布和一个茶布之间的区别.
110	But hey, progress is progress.	但是,嘿,进步是进步。
111	It's both practical and rewarding.	既具实用性,又有奖励性.
112	What's the last dish you made?	你最后做的菜是什麽?
113	Um, does toast count?	吐司算数吗?
114	Kidding.	开玩笑的
115	I tried making pasta from scratch.	我试着从头开始做意大利面
116	It tasted interesting.	尝起来很有趣
117	But it was fun.	但它很有趣。
118	How about you, Gwen?	你呢,格温?
119	Picked up any new hobbies?	有新爱好吗?
120	I've been trying my hand at painting.	我试着用手画画
121	That's great.	赞曰.
122	Hobbies are about having fun.	爱好是玩乐
123	Maybe you'll find a hidden talent.	也许你能找到隐藏的人才
124	You wouldn't sit still for a portrait.	你不会静静地坐着画肖像的
125	But yes, hobbies are about trying new things.	但是,是的,爱好是尝试新的事物。
126	Exactly.	没错
127	And learning new things can be exciting.	学习新东西会让人兴奋
128	Like playing a musical instrument.	就像演奏乐器
129	I tried guitar once, but it was hard.	我曾经尝试过吉他,但很难。
130	It takes practice.	这需要练习。
131	You should try again.	你应该再试一次
132	Music is a great way to relax.	音乐是放松的好方法
133	True.	没错
134	What about gardening?	园艺呢?
135	I hear it's good for stress.	听说对压力有好处
136	Yes.	对
137	Hobbies like gardening are relaxing.	喜欢园艺的爱好在放松.
138	Who knows?	谁知道呢?
139	You might find a new passion.	你会找到新的激情
140	Exactly.	没错
141	So go out and try something new.	所以出去试试新的
142	You never know what you'll discover.	你永远不知道你会发现什么
143	Outfit.	脱衣舞女
144	Meaning, clothes that you wear together, usually chosen for a specific event or activity.	意思是,你们一起穿的衣服,通常为特定的事件或活动选择.
145	Example, she wore a nice outfit to the party.	比如,她穿着漂亮的衣服参加派对。
146	Skydiving.	天潜.
147	Meaning, jumping out of an airplane and falling through the air before opening a parachute.	意思是,跳出飞机,在打开降落伞前从空中掉下来.
148	Example, he went skydiving and felt excited flying through the sky.	举例来说,他跳伞了,觉得飞过天空很兴奋.
149	Teaspoon.	腾讯网.
150	Meaning, a small spoon used for stirring drinks or measuring small amounts of ingredients.	意思是,一个小勺子用来刺激饮料或测量少量成分。
151	Example, add a teaspoon of sugar to your tea.	举例来说,在你的茶里加一粒糖
152	Hobbies.	爱好.
153	Meaning, activities you enjoy doing in your free time.	意思是,你喜欢在空闲时间从事的活动
154	Example, her hobbies include drawing and gardening.	例如,她的爱好包括绘画和园艺.
155	Sleeping in.	睡着
156	Meaning, waking up later than usual, especially on weekends.	意思是比平常晚醒来尤其是周末
157	Example, he loves sleeping in on Saturdays.	他喜欢周六睡觉
158	What activities do Leo and Gwen consider as perfect ways to enjoy a weekend morning?	Leo和Gwen认为什么活动是享受周末早晨的完美方式?
159	Leo and Gwen consider sleeping in, making a special breakfast, enjoying pancakes or waffles with fruit, and spending time outdoors as perfect ways to enjoy a weekend morning.	里欧和格温认为睡觉,做一个特殊的早餐,享受有水果的煎饼或华夫饼,在户外度过时间是享受周末早晨的完美方式.
160	What are some hobbies and personal interests mentioned by Leo and Gwen in their conversation?	Leo和Gwen在谈话中提到什么爱好和个人兴趣?
161	Leo mentions cooking and trying to play the guitar, while Gwen mentions painting.	Leo提到烹饪和尝试弹吉他,而Gwen提到绘画.
162	They also talk about the benefits of gardening.	他们还谈到园艺的好处.
163	Alright Gwen, now let's talk about spending quality time with family and friends.	好吧,格温,现在让我们谈谈花优质的时间与家人和朋友。
164	Weekends are made for connection.	周末进行连接。
165	Yes, it's important to use this time to be with loved ones.	是的,重要的是利用这个时间与亲人在一起。
166	Doing things together can make our relationships stronger and create good memories.	一起做事可以使我们的关系更加牢固,创造良好的记忆.
167	Like cooking together.	就像一起做饭一样
168	I might mess it up, but it's about teamwork, right?	我可能会搞砸,但这是关于团队合作,对不对?
169	I hope you have the fire extinguisher ready.	我希望你准备好灭火器
170	But yes, cooking together can be fun, and you get a meal at the end.	但是,是的,一起做饭会很有趣, 你得到一顿饭的结尾。
171	Exactly.	没错
172	And what about playing board games?	玩游戏怎么样?
173	A little friendly competition is always fun.	小小的友好竞争总是很有趣的.
174	Well, unless you're as competitive as me, then watch out.	除非你像我一样有竞争力那就小心点
175	I can imagine that, Leo.	我能想象,里奥。
176	Board games are a great way to engage everyone and have some laughs.	棋盘游戏是让所有人参与的好方法,并有一些笑声.
177	Just remember, it's about having fun, not just winning.	记住,这是关于玩乐, 不只是赢。
178	Easy for you to say, but I get it.	你说得容易,但我明白
179	How about a movie night?	电影之夜怎么样?
180	Everyone can bring their favorite movie, and we can have a marathon with snacks.	每个人都可以带来他们最喜欢的电影,我们可以有一个马拉松与小吃。
181	Movie nights are perfect for relaxing and enjoying time together.	电影之夜非常适合放松和享受在一起的时间.
182	Plus, it's a nice way to unwind after a busy week.	另外,在忙碌的一周后,这是一个很好的解风方法.
183	And let's not forget just talking.	别忘了说话
184	Sometimes sitting down and having a good chat is really special.	有时候坐下来好好聊天真的很特别
185	Maybe over coffee or a nice dinner.	也许在咖啡或一个不错的晚餐。
186	Yes, meaningful conversations can help us understand and appreciate each other more.	是的,有意义的对话可以帮助我们更加理解和欣赏对方。
187	It's all about being present and paying attention.	皆是现身而作是念.
188	And for those who like being outdoors, how about a picnic in the park?	对于那些喜欢在户外游玩的人来说公园野餐怎么样?
189	You get fresh air, good food, and space for games.	你得到新鲜空气,好食物, 和游戏空间。
190	Just watch out for ants.	小心蚂蚁
191	Alright, Gwen, let's talk about something we both need.	好吧,格温,让我们谈谈我们都需要的东西。
192	Self-care.	自心护持.
193	Weekends are perfect for taking care of yourself, right?	周末很适合照顾自己,对吧?
194	Yes, Leo.	是的,里奥。
195	It's important to take care of ourselves, and the weekend is a great time to relax.	照顾自己很重要,周末是放松的好时机.
196	We need to focus on feeling good.	我们需要专注于感觉好。
197	Exactly.	没错
198	Like starting the day with some exercise.	就像从一天开始一些运动。
199	I like to run.	我喜欢跑步。
200	Well, run to the fridge, that is.	嗯,跑到冰箱,这是。
201	But really, exercising helps you feel better.	但实际上,锻炼可以让你感觉好点
202	Yes.	对
203	Exercise makes you feel happier and gives you more energy.	锻炼让你觉得更快乐,并给你更多的精力.
204	Whether it's jogging, doing yoga, or dancing, moving your body is important.	无论是慢跑,瑜伽,还是跳舞,移动身体都是重要的.
205	And after exercise, a nice hot bath is just what you need.	锻炼后洗个热水澡正是你需要的
206	And some bubbles and candles, and it's like a spa at home.	和一些泡泡和蜡烛,就像家里的温泉.
207	Who needs a fancy hotel, right?	谁需要豪华酒店,对不对?
208	A hot bath helps you relax your muscles and calm your mind.	洗个热水澡可以让你放松肌肉冷静下来
209	It's a great way to relax after a busy week.	在忙碌的一周后,这是一个很好的放松方式.
210	And don't forget about face masks.	别忘了面具的事
211	I might look silly, but my skin feels great after.	我可能看起来很傻但我的皮肤后来感觉很好
212	Self-care means feeling good inside and out.	自我照顾意味着感觉好内外。
213	Face masks are a nice way to take care of your skin, and planning is a great way to set yourself up for success.	面罩是照顾你皮肤的好方法,而规划是为自己成功而设的好方法.
214	Taking a bit of time over the weekend to organize your week can make everything run more smoothly.	周末花点时间来组织你的周会可以让一切更顺利
215	That's true.	没错
216	I try to make a to-do list, but it often turns into a doodle pad.	我试图做一个待办事宜清单, 但经常变成一个面板。
217	How do you keep everything so neat?	你怎么把一切都弄得这么整齐?
218	I start by setting clear goals for the week.	我首先为本周设定明确的目标。
219	Having a plan helps me stay focused and productive.	有个计划可以帮助我保持专注和生产力.
220	It's important to know what you need to do and what's most important.	须知所须及最重之事.
221	Goals are great, but what about those little things?	目标是伟大的,但是那些小东西呢?
222	Like, I always forget to buy milk.	我总是忘记买牛奶
223	Grocery lists are my nemesis.	杂货单是我的恩怨
224	Making a shopping list is important.	做购物清单很重要
225	It saves time and stops you from making extra trips to the store.	这样可以节省时间阻止你多去商店
226	You can use a note app or just write it down on paper.	你可以使用笔记应用程序,也可以直接写在纸上.
227	And meal prepping.	和饭准备。
228	Do you do that too?	你也这么做吗?
229	I tried once, but I ended up eating all my snacks for the week in one day.	我试过一次,但最后一天就吃光了一周的零食.
230	Meal prepping is a great way to make sure you have healthy meals ready for the week.	备餐是保证你一周有健康餐食的好方法
231	It saves time and reduces stress about what to eat.	能节省时间,减轻饮食压力.
232	Start with simple recipes you like.	从你喜欢的简单的食谱开始
233	Right.	对
234	What else can help make the week easier?	还有什么能让这个星期变得轻松?
235	Organizing your workspace and getting rid of clutter can make a big difference.	整理你的工作空间和摆脱杂乱无章的,可以产生很大的影响。
236	It's about creating a space where you feel comfortable and focused.	而是创造出你感到舒适和专注的空间.
237	Fire extinguisher.	灭火器.
238	Meaning, a device containing water or a special gas or powder that is put onto a fire to stop it from burning.	意思是,装有水或特殊气体或火药的装置被放入火中,以阻止其燃烧.
239	Example, we keep a fire extinguisher in the kitchen for emergencies.	举例来说,厨房里有灭火器,以防紧急情况发生
240	Board games.	棋盘游戏.
241	Meaning, games played on a board with pieces, dice or cards, usually for fun with family or friends.	意思是游戏在棋盘上用棋子,骰子或牌玩,通常是为了和家人或朋友玩玩.
242	Example, we played board games like Monopoly and Scrabble during the weekend.	举例来说,我们周末玩板球游戏,如垄断和拼字游戏.
243	Unwind.	松风.
244	Meaning, to relax and release stress after a busy or stressful time.	意思是,在忙碌或紧张后放松和释放压力.
245	Example, after a long day at work, she likes to unwind by watching her favorite TV show.	例如,在工作了一整天后,她喜欢通过看她最喜欢的电视剧来松风.
246	Meal prepping.	备餐.
247	Meaning, preparing meals.	意思是准备吃饭
248	Example, she spends Sunday afternoon meal prepping for the week.	举例来说,她星期天下午吃晚饭准备一周。
249	Clutter.	克吕特
250	Meaning, a state of being untidy.	意思是状态很不成熟
251	Example, he cleaned up the clutter on his desk to create a more organized workspace.	举例来说,他清理了桌子上的杂乱无章,以创造一个更有条理的工作空间.
252	What activities did Gwen and Leo suggest for spending quality time with family and friends?	Gwen和Leo建议和家人和朋友一起过什么好日子?
253	Answer, Gwen and Leo suggested cooking together, playing board games, organizing a movie night, having meaningful conversations and going on a picnic in the park as activities for spending quality time with family and friends.	回答,格温和李奥建议一起烹饪,玩棋盘游戏,组织电影之夜,进行有意义的交谈,并在公园野餐,作为与家人和朋友度过优质时间的活动.
254	What are some self-care activities Gwen and Leo discussed for the weekend?	Gwen和Leo周末讨论过什么自我护理活动?
255	Answer, Gwen and Leo discussed exercising, taking a hot bath, using face masks, trying aromatherapy or meditation, and incorporating little habits like stretching or deep breathing exercises as self-care activities for the weekend.	回答,格温和利奥讨论了锻炼,洗热水澡,使用面罩,尝试芳香疗法或冥想,以及将伸展或深呼吸练习等小习惯作为周末的自我护理活动.
256	Well folks, that wraps up our Chill Weekend edition of Podcast and Chill.	好了,伙计们,这结束了我们的寒气周末版 Podcast和寒气。
257	We hope you've enjoyed our tips and stories about making the most of your weekends.	我们希望你喜欢我们的小说和故事关于你周末的大部分时间。
258	Yes, and remember, weekends are a great time to relax, explore, and spend time with loved ones.	是的记住周末是放松探索和亲人相处的好时机
259	It's important to recharge and prepare for the week ahead.	补给和准备未来一周很重要.
260	Thanks for tuning in.	谢谢你的调音
261	We hope you have a fantastic weekend full of fun and relaxation.	我们希望你有一个奇妙的周末充满乐趣和放松。
262	And if you find a cool event or try something new, let us know.	如果你发现一个很酷的事件或尝试一些新的, 让我们知道。
263	Yes, we'd love to hear your stories, and maybe even share them on our next episode.	是的,我们很想听到你的故事, 甚至可能分享我们的下一集。
264	Have a wonderful weekend everyone.	祝大家周末快乐
265	Until next time, keep chilling and exploring.	直到下一次,继续寒冷和探索。
266	See you all soon.	回头见
267	Goodbye.	再见

该视频共有字幕 267 条。解锁更多字幕为会员功能，请移动到价格

P21 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p21 Do We Need To Lie (P21)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p21 Do We Need To Lie (P21)

发布于 2026-06-10 · 时长 11:17

字幕摘录

时间	英文	中文
0:16	People lie for different reasons.	人们说谎的原因不同。
0:19	Sometimes we lie to avoid getting into trouble.	有时我们撒谎避免惹上麻烦
0:23	For example, if you broke a vase at home,	例如,如果你在家中打破了花瓶
0:27	you might say you didn't do it to avoid punishment.	你可能会说你这样做不是为了逃避惩罚
0:30	Other times, we lie to protect someone's feelings.	有时候我们撒谎是为了保护别人的感情
0:35	For instance, if a friend gets a new haircut	举例来说,如果朋友有新发型
0:37	and you don't like it,	你不喜欢它,
0:39	you might say you do like it to make them happy.	你可能会说,你喜欢它让他们快乐。
0:43	Lying isn't always about bad intentions.	撒谎并不总是关于坏意图。
0:47	Often it's about trying to make things easier or better.	常常是为了让事情变得容易或更好.

展开字幕全文（192 条）

序号	英文	中文
1	People lie for different reasons.	人们说谎的原因不同。
2	Sometimes we lie to avoid getting into trouble.	有时我们撒谎避免惹上麻烦
3	For example, if you broke a vase at home,	例如,如果你在家中打破了花瓶
4	you might say you didn't do it to avoid punishment.	你可能会说你这样做不是为了逃避惩罚
5	Other times, we lie to protect someone's feelings.	有时候我们撒谎是为了保护别人的感情
6	For instance, if a friend gets a new haircut	举例来说,如果朋友有新发型
7	and you don't like it,	你不喜欢它,
8	you might say you do like it to make them happy.	你可能会说,你喜欢它让他们快乐。
9	Lying isn't always about bad intentions.	撒谎并不总是关于坏意图。
10	Often it's about trying to make things easier or better.	常常是为了让事情变得容易或更好.
11	It's important to understand this	一定要明白这一点
12	so we can talk about lying openly and honestly.	这样我们可以谈论公开和诚实的撒谎。
13	Think about a time you told a lie.	想想你曾经说谎
14	Why did you do it?	你为什么这么做?
15	Were you scared of something?	你害怕什么吗?
16	Did you want to make someone feel better?	你想让别人感觉好点吗?
17	Understanding why we lie	理解我们为什么撒谎
18	helps us learn more about ourselves.	帮助我们更多地了解自己。
19	This helps us see our actions clearly	这帮我们看清楚我们的行动
20	without being too hard on ourselves.	不要对自己太苛刻
21	Let's look at some common reasons why people lie.	让我们看看人们撒谎的一些共同原因.
22	The first reason is easy to guess, avoiding trouble.	第一个原因是容易猜到的,避免了麻烦.
23	People often lie to avoid getting into trouble.	人们常常撒谎,以免惹上麻烦。
24	Imagine you ate the last cookie in the jar.	想像你吃了罐子里的最后一块饼干
25	When your sibling asks who took it,	当你的兄弟问谁拿走了它,
26	you might say you don't know	你可能会说你不知道
27	because you don't want to get blamed.	因为你不想被责备
28	This helps to avoid arguments.	这有助于避免争论。
29	The second reason is similar to the first one,	第二个原因与第一个相似,
30	fear of punishment.	害怕惩罚
31	Many lies are told	许多人撒谎
32	because people are afraid of being punished.	因为人们害怕被惩罚
33	Children often lie to their parents	小孩经常骗父母
34	to avoid getting in trouble for something they did wrong.	避免他们犯错而惹麻烦
35	This fear can stay with us as we grow up.	这种恐惧在我们长大后可以留在我们身边.
36	The next reason is to protect privacy.	接下来的原因是保护隐私.
37	Sometimes people lie to keep their privacy.	有时人们为了保持隐私而撒谎.
38	If someone asks you a personal question	如果有人问你个人问题
39	that you don't want to answer,	你不愿回答的,
40	you might lie to avoid sharing personal information.	你可能会撒谎,以避免分享个人信息。
41	Besides, people can lie to get an advantage.	此外,人们可以撒谎以获得优势.
42	For example, someone might lie on a job application	例如,有人可能会躺在工作申请上
43	to increase their chances of getting hired.	增加她们被雇佣的机会。
44	These lies are serious	这些谎言是严重的
45	because they involve cheating to get something.	因为他们为了得到什么而作弊
46	It can also be about wanting to fit in.	也可以是想融入进来
47	People often lie to be accepted by others.	人们常常谎称被别人接受.
48	For example, if everyone in a group talks about	例如,如果一个团体中的每个人谈论
49	loving a certain TV show,	喜欢某个电视节目,
50	you might lie and say you love it too,	你可能会撒谎,说你也爱它,
51	even if you've never seen it.	即使你从未见过
52	This helps people feel like they are part of the group.	这帮助人们感觉自己是群体的一部分.
53	In addition, we also have the reason	此外,我们也有理由
54	called protecting feelings.	保护感情
55	It's meant to avoid hurting their feelings.	这是为了避免伤害他们的感情
56	Or we can call it a white lie.	或者我们可以称之为白谎言。
57	We will discuss more about it later.	我们稍后将进一步讨论这个问题。
58	Looking at our own behavior is important.	看看我们自己的行为是很重要的。
59	It helps us understand why we do what we do.	它帮助我们理解我们为什么这样做。
60	When we think about why we lie,	当我们想着为什么要撒谎时
61	we can learn more about ourselves	我们可以多了解自己
62	and make better choices next time.	下次再做出更好的选择
63	Think carefully about the reasons for lying	仔细想想撒谎的原因
64	that we just talked about.	我们刚刚谈论。
65	Have you ever lied in any of those situations?	你有在其中任何情况下撒谎吗?
66	What was happening?	发生什么事了?
67	How did you feel?	你感觉怎么样?
68	Understanding your feelings can help you see why you lied.	理解你的感受可以帮助你理解你为什么撒谎.
69	Remember, everyone lies sometimes.	记住,每个人都会撒谎
70	It's a normal part of being human.	这是人类的正常部分
71	The important thing is to understand why we lie	重要的是要明白我们为什么撒谎
72	and try to be more honest.	并尝试更诚实。
73	Lying can have many effects.	说谎可以产生许多影响。
74	It can make us feel bad or worried.	它能让我们感到难过或担心。
75	Think about a time when you lied	想想你撒谎的时候
76	and then worried about being caught.	然后担心被抓到
77	It's stressful, right?	压力很大,对吧?
78	Lies can also hurt relationships.	谎言也会伤害关系。
79	If a friend lies to you, it can hurt your feelings	如果朋友对你撒谎,会伤害你的感情
80	and make you wonder if you can trust them again.	让你怀疑你能否再信任他们
81	There are different kinds of lies.	谎言有不同的种类。
82	White lies are small lies we tell	白谎言是小谎言我们告诉
83	to avoid hurting someone's feelings.	避免伤害别人的感情
84	These lies are usually seen as harmless,	这些谎言通常被视为无害的,
85	but there are also big lies	但也有大谎言
86	like lying about something important at work	就像在工作上撒谎一样
87	or in a relationship.	或在一个关系。
88	These lies can cause serious problems and break trust.	这些谎言会造成严重的问题,破坏信任。
89	When is it okay to tell a white lie?	说白话什么时候好?
90	And when should we avoid lying?	我们什么时候才能避免撒谎?
91	It depends on the situation.	这取决于情况。
92	If a lie can stop someone from being hurt	如果谎言能阻止别人受到伤害
93	and doesn't cause trouble, it might be okay.	并且不会造成麻烦, 它可能没事。
94	But if it can cause big problems, being honest is better.	但是,如果它能引起大问题,诚实更好.
95	Let's look more closely at how lies affect our relationships	让我们仔细看看谎言如何影响我们的关系
96	and how we feel inside.	我们内心的感受
97	Firstly, it's about feeling anxious and guilty.	首先,这是关于感到焦虑和内疚。
98	When we lie, we often feel guilty and worried.	当我们撒谎时,我们常常感到内疚和担心。
99	This happens because we know we did something wrong	因为我们知道我们做错了什么
100	and are afraid of what might happen.	并害怕会发生什么。
101	This happens because we know we did something wrong	因为我们知道我们做错了什么
102	and are afraid of what might happen.	并害怕会发生什么。
103	Moreover, it's about trust.	而且,这是关于信任。
104	Lies can really affect trust in relationships.	谎言确实会影响对关系的信任。
105	Trust is built on honesty.	信任建立在诚实的基础上。
106	When someone lies, it breaks that trust.	当有人撒谎,它打破了信任。
107	If a friend lies to you about something important,	如果一个朋友对你撒谎关于重要的事情,
108	it can make you question	它能让你质疑
109	if they are honest in other situations.	如果他们在其他情况下是诚实的。
110	For example, if you lie to a friend	比如如果你对朋友撒谎
111	about why you canceled plans,	关于你为什么取消计划
112	you might feel bad for not telling the truth.	你可能为不说实话而难过
113	This guilt can make you feel stressed.	这种内疚会让你感到压力很大
114	This can hurt the relationship	这会伤到感情
115	and make it difficult to trust them again.	并使他们难以再信任他们。
116	Lies can hurt relationships.	谎言会伤害感情
117	When lies are discovered,	当谎言被发现的时候,
118	they can make people feel sad and angry.	他们能让人感到悲伤和愤怒。
119	Over time, many lies can break trust	随着时间的推移,许多谎言会破坏信任
120	and make it hard to stay close.	并让它很难保持接近。
121	Now, let's talk about the difference	现在,让我们谈谈区别
122	between white lies and bad lies.	白话和恶话之间
123	White lies are small lies we tell	白谎言是小谎言我们告诉
124	to avoid hurting someone's feelings	避免伤害别人的感情
125	or to make things nicer.	或者让事情变得更好。
126	These lies are usually okay	这些谎言通常是好的
127	because they are meant to protect someone's feelings	因为它们是为了保护别人的感情
128	and keep things peaceful.	并保持事物的平静。
129	Bad lies, on the other hand,	坏的谎言, 另一方面,
130	can cause big problems for relationships and trust.	会对关系和信任造成很大问题。
131	These lies are often about important things	这些谎言经常涉及重要的事情
132	and can lead to serious trouble.	并会导致严重的麻烦。
133	For example, lying about cheating in a relationship	比如说,在恋爱中骗人
134	or lying about a big mistake at work,	或者在工作上谎报大错
135	these lies can break trust and cause long-lasting problems.	这些谎言可能破坏信任,造成长期问题。
136	When choosing between telling a white lie	当选择说白话时
137	or being honest, think about what will happen.	或诚实,想想会发生什么。
138	If a lie can stop someone from being hurt	如果谎言能阻止别人受到伤害
139	and doesn't cause problems, it might be okay.	并且不会造成问题, 它可能没事。
140	But if the lie can make things worse,	如果谎言能让事情更糟
141	it's better to tell the truth.	最好说出真相
142	Being honest is usually the best choice,	诚实通常是最好的选择,
143	but it's also important to be kind.	但同样重要的是要友善
144	When telling the truth, try to be gentle.	当说真话时,尽量温柔.
145	For example, if a friend asks for your opinion	比如,如果朋友问你的意见
146	and you don't want to hurt their feelings,	你不想伤害他们的感情,
147	you can be honest in a nice way.	你可以老实说
148	Instead of saying, I don't like it at all,	而不是说,我一点也不喜欢它,
149	you could say, it's not my favorite,	你可以说,这不是我最喜欢的,
150	but I appreciate your effort.	但我感谢你的努力
151	So it's important to build trust	所以建立信任很重要
152	and learn to forgive when people lie.	学会原谅别人说谎
153	Building trust is key in any relationship.	建立信任是任何关系中的关键。
154	Trust comes from being honest and open with each other.	信任来自诚实和开诚布公。
155	If you want someone to trust you,	如果你想让别人相信你
156	you need to show them you can be trusted.	你得让他们知道你可以信任你
157	This means telling the truth, even when it's hard.	这意味着说真话,即使很难。
158	What if someone lies to you?	如果有人骗你怎么办?
159	How do you handle it?	你怎么处理的?
160	Reacting with anger can make things worse.	与愤怒反应会让事情更糟.
161	So just take a moment to think before you respond.	在你回应之前先考虑一下
162	It's important to talk openly.	公开谈话很重要
163	Tell them how the lie made you feel and why it hurt.	告诉他们你的谎言让你感觉如何和它为什么伤害。
164	This helps clear things up and can stop future lies.	这有助于澄清问题,并能够阻止未来的谎言。
165	Also forgiving yourself and others is important.	原谅自己和其他人也很重要。
166	We all make mistakes and lying is one of them.	我们都犯了错误,说谎就是其中之一。
167	If you've lied, think about the reason for each lie.	如果你撒谎了想想每个谎言的原因
168	If that reason is too hard to control or understand,	如果这个原因很难控制或理解
169	then don't keep lying.	那就别再撒谎了
170	However, don't feel too bad every time.	但是,不要每次觉得太糟糕。
171	If you feel negative, it can affect the people around you.	如果你感到消极,它会影响你周围的人。
172	After all, building trust	毕竟,建立信任
173	and keeping it in relationships is very important.	保持关系很重要
174	Listening is important for building trust.	倾听对于建立信任很重要。
175	When someone is talking to you, give them your full attention.	当有人跟你说话时,请全心全意的注意他们.
176	Show that you care about what they say and how they feel.	显示你关心他们说的话和感受
177	For example, if a friend is sharing something important,	例如,如果一个朋友在分享重要的东西,
178	put away your phone and listen.	把你的手机收起来听
179	This shows you respect their thoughts.	这显示你尊重他们的思想
180	Clear communication also helps prevent misunderstandings	明确的沟通也有助于防止误解
181	and builds trust.	并建立信任。
182	Be clear and direct in what you say.	直饶直饶言.
183	Don't hide things from people in the conversation.	别在谈话中瞒着别人
184	For example, if you need to change plans,	例如,如果你需要改变计划,
185	let the other person know as soon as you can.	尽快通知其他人
186	In conclusion, lying is part of being human.	最后,说谎是人类的一部分。
187	We lie for many reasons,	我们说谎有很多原因
188	like avoiding conflict or protecting feelings.	比如避免冲突或保护感情。
189	Understanding why we lie helps us manage our actions	了解我们说谎的原因有助于我们管理我们的行动
190	and relationships better.	关系更好
191	By building trust, practicing forgiveness,	通过建立信任, 实践宽恕,
192	and living honestly, we can create a more peaceful life.	诚实地生活,我们可以创造更和平的生活。

该视频共有字幕 192 条。解锁更多字幕为会员功能，请移动到价格

P22 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P22)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P22)

发布于 2026-06-10 · 时长 11:50

字幕摘录

时间	英文	中文
0:16	When someone mentions the word beginning, what is the first thing that comes to your	当有人提到开始这个词时,什么是第一件事来到你
0:21	mind?	介意吗?
0:23	It is the first step we take when we start something new.	这是我们开始新事物的第一步。
0:28	The first step is often considered the easiest step, right?	第一步往往被认为是最简单的一步,对吧?
0:33	When you start doing something new, you do the easiest things, then gradually get harder.	当你开始做一些新的事情, 你做最简单的事情, 然后逐渐变得更加困难。
0:40	That's why I guess some of you have heard sayings from people around you like,	所以我想你们中有些人听到周围的人说:
0:47	the first steps are extremely easy, why can't you do it?	第一步非常容易,你为什么不做呢?
0:51	Or why do you feel discouraged when you just start to do it?	或者你为什么觉得沮丧当你刚刚开始这样做?
0:56	You may quickly feel sad and disappointed because of those words,	你可能很快会因为这些话而感到悲伤和失望,
1:02	then don't want to continue doing it because of the thought.	那就不要因为思想的缘故继续做下去.

展开字幕全文（132 条）

序号	英文	中文
1	When someone mentions the word beginning, what is the first thing that comes to your	当有人提到开始这个词时,什么是第一件事来到你
2	mind?	介意吗?
3	It is the first step we take when we start something new.	这是我们开始新事物的第一步。
4	The first step is often considered the easiest step, right?	第一步往往被认为是最简单的一步,对吧?
5	When you start doing something new, you do the easiest things, then gradually get harder.	当你开始做一些新的事情, 你做最简单的事情, 然后逐渐变得更加困难。
6	That's why I guess some of you have heard sayings from people around you like,	所以我想你们中有些人听到周围的人说:
7	the first steps are extremely easy, why can't you do it?	第一步非常容易,你为什么不做呢?
8	Or why do you feel discouraged when you just start to do it?	或者你为什么觉得沮丧当你刚刚开始这样做?
9	You may quickly feel sad and disappointed because of those words,	你可能很快会因为这些话而感到悲伤和失望,
10	then don't want to continue doing it because of the thought.	那就不要因为思想的缘故继续做下去.
11	If I don't know how to do the first steps, it will be difficult to do it later,	如果我不知道如何做第一步, 它会很难做以后,
12	but don't worry too much.	但别太担心
13	The truth is that everything is difficult at first.	真理是,一切都是艰难的,
14	Those words from people around you are not right or wrong.	你身边的人说的话是错的
15	The right direction for you is to know and accept that it is hard at the beginning.	你们的正确方向是知道并接受一开始很难做到.
16	Why is it so difficult?	为什么这么难?
17	Because we are entering a new space filled with unknown things.	因为我们正进入一个充满未知事物的新空间。
18	When we start something new, our brains have to work harder to understand what it's all about.	当我们开始新的事情, 我们的大脑必须更努力地工作来理解它是什么。
19	It's like when you're going down a road you've never been on before,	就像你走过以前从未走过的路一样
20	or when you want to pursue an attractive girl or a guy.	或当你想追求一个迷人的女孩或男人。
21	This challenge is very important.	这一挑战非常重要。
22	It helps us grow, learn, and become better.	它帮助我们成长、学习和变得更好。
23	When we start something new, we often want to be perfect right away,	当我们开始新的事物, 我们常常想要完美立即,
24	but that's not how it works.	但事情不是这样的
25	Everything good takes time and patience.	一切都好需要时间和耐心。
26	Think about a plant.	想想一个植物。
27	You plant a seed, water it, give it sunlight, and wait.	你种了一个种子,给它水,给它阳光,然后等待。
28	It doesn't grow into a big tree overnight.	一夜不长成大树.
29	So, the first thing to do is setting realistic expectations.	所以,首先要做的是设定现实的期望。
30	Let's take an example about learning English.	以学英语为例.
31	At first, it's just small words and phrases.	起初只是小字和句子.
32	It feels slow, so you want to learn more as much as you can.	感觉很慢,所以你想尽可能多学习
33	But the more you try to learn new words, the more difficult it becomes.	但是,你越想学新词,就越难。
34	Day after day, this will cause you to lose track and feel tired.	日复一日,这会让你失去轨道,感到疲倦.
35	Now, let's look at some ways to keep going even when it's hard.	现在,让我们看看一些方法继续前进,即使很难。
36	One great way is to set clear goals by writing them down.	一个伟大的办法是通过记下来来设定明确的目标。
37	Depending on the amount of work you do each day, you will have different small goals.	根据你每天做的工作数量,你会有不同的小目标.
38	Maybe today you want to learn five new words.	也许今天你想学五个新词
39	Tomorrow, you want to practice speaking for 10 minutes.	明天你要练习10分钟
40	This shows that you are moving forward, even if it feels slow.	这表明你正在向前迈进,即使感觉很慢。
41	Also, it's important to build good habits.	另外,建立良好的习惯也很重要.
42	Make a study plan and stick to it.	制定学习计划并坚持.
43	Maybe you decide to study English for 30 minutes every day.	也许你决定每天学习30分钟英语.
44	Make it a part of your daily routine, just like brushing your teeth or having breakfast.	就像刷牙或吃早餐一样
45	Approaching something new becomes something you do without thinking too much about it.	接近新的事物成为你没有太多思考的东西。
46	Another important thing is finding support.	另一件重要事情是寻求支持。
47	We often have the common thought of not daring to tell anyone when we start doing something,	我们常想到当我们开始做一些事情时不敢告诉别人
48	because we are afraid of being judged or questioned too much by others,	因为我们害怕被别人审判或质疑太多,
49	or we simply want to share it when we have done it successfully.	或者我们只是想分享它当我们成功完成它。
50	By learning something new can be lonely if you do it all by yourself.	学些新东西一个人做就很寂寞了
51	Talk to your family and friends about your goals.	跟你的家人和朋友谈谈你的目标
52	They can cheer you on.	他们可以为你加油。
53	Join a group of people who are learning the same thing.	加入一群学习同样事物的人。
54	This could be a class, a club, or even an online community.	这可能是一个班级,俱乐部,甚至在线社区。
55	When you have people to share your journey with, it becomes easier.	当你有别人可以分享你的旅程, 它变得更容易。
56	They can give you advice, share their experiences, and help you stay motivated.	他们可以给你建议,分享经验,帮助你保持积极性.
57	Having people around you who understand and support you can make the hard parts easier.	有你身边的人了解和支持你可以使困难的部分更容易。
58	What if you have tried everything but still fail?	如果你尝试了一切但仍失败呢?
59	Actually, failure is not a bad word.	实际上,失败不是一个坏词。
60	That's part of the process.	这是过程的一部分。
61	When babies learn to walk, they fall many times before they can walk properly.	当婴儿学会走路时,在正常行走之前会摔倒多次.
62	When you make a mistake, don't be too hard on yourself.	犯错的时候,不要对自己太苛刻.
63	Learn from it.	从中学道.
64	Ask yourself, what can I do better next time?	问问你自己下次我还能做什么?
65	Use failures as lessons.	以失败为教训.
66	So how can you do it?	那么,你怎么能做到这一点?
67	Determine the reason you fail.	确定你失败的原因
68	Is that because you don't try your best?	是因为你不尽力吗?
69	Or did you try your best but others do better than you?	还是你尽力了但别人做得比你好?
70	Or is it not just lucky enough?	还是运气不够好?
71	Or simply because you have not found the right direction for yourself?	还是因为你没有找到正确的方向?
72	So you will always hang around a failure and sadness.	所以,你将永远徘徊在失败和悲伤。
73	Write these things clearly on paper instead of thinking in your mind.	把这些都写在纸上而不是你心里想
74	It will help you know what you are making and what you need to do next.	它会帮助你知道你在做什么以及你下一步需要做什么。
75	Every failure you face is an opportunity to learn and grow.	你面对的每一个失败都是学习和成长的机会.
76	It's easy to say but very difficult to do.	说来容易,但很难做到
77	Which is why starting and maintaining a habit for something new is not a piece of cake.	这就是为什么开始和保持一种新习惯不是一件小事。
78	Staying motivated is very necessary.	保持积极性是非常必要的。
79	Remember why you started.	记住你为什么开始。
80	Maybe you wanted to travel and talk to people from different countries.	也许你想和来自不同国家的人一起旅行和交谈.
81	Maybe you wanted to understand what your idol says.	也许你想知道你的偶像怎么说
82	Maybe you want a better job or to understand your favorite songs in English.	或许你想找份更好的工作或理解你最喜欢的英语歌曲
83	Keep these reasons in your mind.	记住这些原因
84	They are motivation.	他们是动机。
85	Those dreams and passions are beautiful, right?	那些梦想和激情是美丽的,对不对?
86	Keep remembering about it makes you realize the reason why you start something.	继续记着它让你意识到你开始行动的原因
87	Those are the starting motivations.	这就是开始的动机。
88	What about the motivation to continue?	那继续的动机呢?
89	It is to find inspiration.	它是为了找到灵感。
90	Don't try to learn anything too advanced in the hope of quickly learning as much as possible.	不要试图学习任何太先进的东西,希望能够尽可能快地学习.
91	It will have the opposite effect because those are things that are not interested in.	这将产生相反的效果,因为这些东西是不感兴趣的。
92	Finally, keep a positive attitude.	最后,保持积极的态度。
93	It's easy to get discouraged when things are hard.	当事艰难时,容易气馁.
94	But try to stay positive.	但试着保持积极
95	Celebrate your progress no matter how small.	庆祝你的进步,无论多么小。
96	Each step forward, even if it seems tiny, is important.	每向前一步,即使看起来很小,都很重要。
97	Recognizing and enjoying your achievements show you are moving in the right direction.	承认和享受你的成就表明你正在朝着正确的方向前进。
98	This is also a way for you to share your joy and success with your family and friends.	这也是你与家人和朋友分享你的喜悦和成功的方式.
99	You don't need to make them serious.	你不必让他们严肃点
100	It just needs to be a small meal with the family or a picnic with dear friends.	只是需要和家人一起吃顿小饭或者和亲爱的朋友一起野餐
101	By appreciating these small victories, you stay positive and motivated to keep going.	通过欣赏这些小的胜利, 你保持积极并激励继续前进。
102	Every small effort is important.	每一个小努力都很重要。
103	It helps you get nearer to your larger goals.	它帮助你更接近你更大的目标。
104	And don't forget to be proud of yourself for every step you take.	别忘了为自己的每一步骄傲
105	Remember, every expert was once a beginner.	记住每个专家都曾是初学者
106	They started just like you, facing challenges and learning along the way.	他们开始就像你一样, 面对挑战,学习沿途。
107	For example, J.K. Rowling faced many rejections before Harry Potter became famous.	例如,J·K·罗林在哈利·波特出名前面临许多拒绝.
108	Despite these challenges, she kept writing and believing in her story.	尽管面临这些挑战,她仍继续写作并相信自己的故事.
109	As a result, her work, a series of novels named Harry Potter,	因此,她的作品, 一系列小说名为哈利波特,
110	famous around the world.	闻名于世.
111	It became a familiar book of all ages and all countries.	它成为了所有时代和所有国家的熟悉的书.
112	This is also a motivation for us to try, right?	这也是我们尝试的动机对吧?
113	The hard work you put in now will pay off later.	你现在的辛勤工作以后会有所回报的
114	In conclusion, beginnings are always hard.	最后,开始总是很困难。
115	Starting something new can be challenging.	开创新事物可能具有挑战性。
116	But it's also the beginning of a beautiful journey.	但这也是美丽旅程的开始.
117	Accepting the challenge, setting realistic expectations, finding support,	接受挑战,设定现实的期望,寻求支持,
118	learning from failure, and staying motivated are all part of the journey.	从失败中学习,保持积极性都是旅程的一部分。
119	It's okay to struggle.	挣扎是好的。
120	It's okay to take small steps.	采取小步骤没关系。
121	The important thing is to keep going.	重要的是要继续前进。
122	You are not alone in this.	这件事你并不孤单
123	We all start somewhere.	我们都从某个地方开始
124	And with time and effort, you will see progress.	随着时间和努力,你们将看到进步。
125	Keep your head up and your heart strong.	举头坚固心.
126	The beginning might be hard, but it's also where all great things start.	开始可能很艰难,但也正是一切伟大事物的起点.
127	If you watched the podcast from the beginning until now,	如果你从头看播客直到现在
128	this is also an interesting demonstration that you have been very patient	这也是一个有趣的演示你一直非常耐心
129	from the beginning.	从初.
130	Good start.	不错的开始。
131	Try your best from day to day.	每日试一试.
132	The view from the top will be worth it.	从顶部看,是值得的。

该视频共有字幕 132 条。解锁更多字幕为会员功能，请移动到价格

P23 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p23 Why should we drink more water? (P23)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p23 Why should we drink more water? (P23)

发布于 2026-06-10 · 时长 8:09

字幕摘录

时间	英文	中文
0:13	Hello, and welcome back to our beloved listeners.	你好欢迎回到我们亲爱的听众身边
0:16	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
0:22	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
0:26	Today we will talk about activities that we do every day.	今天,我们将谈论我们每天开展的活动。
0:30	It's about drinking water.	是为饮水.
0:33	Let's find out what we will discuss about this topic.	我们来谈谈这个话题吧
0:36	Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary	另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇.
0:42	to help enhance your learning.	帮助增强你的学习。
0:44	Make sure to check it out.	确保检查出来。
0:46	Now, grab your favorite drink, get comfortable, and start another exciting English learning adventure.	现在,拿起你最喜欢的饮料, 享受舒适, 并开始另一个令人兴奋的英语学习冒险。

展开字幕全文（117 条）

序号	英文	中文
1	Hello, and welcome back to our beloved listeners.	你好欢迎回到我们亲爱的听众身边
2	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
3	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
4	Today we will talk about activities that we do every day.	今天,我们将谈论我们每天开展的活动。
5	It's about drinking water.	是为饮水.
6	Let's find out what we will discuss about this topic.	我们来谈谈这个话题吧
7	Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary	另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇.
8	to help enhance your learning.	帮助增强你的学习。
9	Make sure to check it out.	确保检查出来。
10	Now, grab your favorite drink, get comfortable, and start another exciting English learning adventure.	现在,拿起你最喜欢的饮料, 享受舒适, 并开始另一个令人兴奋的英语学习冒险。
11	We'll listen to close friends John and Mike talk about drinking water at the badminton court.	我们会听密友约翰和迈克在羽毛球场谈论饮水.
12	What will they say?	他们会说什么?
13	Let's begin our discussion.	我们开始讨论吧
14	Wow, that was a great game, Mike.	哇,这是一个伟大的游戏,迈克。
15	Yeah, it was.	没错
16	It's really fun, but I'm also so tired now.	这真的很有趣, 但我现在也太累了。
17	You should drink water after physical activity is when you need it the most.	身体活动结束后你应该喝水当你最需要的时候
18	Oh, I'm so lazy.	哦,我是如此懒惰。
19	Okay, let me drink soda to quench my thirst.	好吧,让我喝苏打水来缓解我的渴。
20	Soda again, Mike?	又是苏打水,迈克?
21	You know, you really should drink more water.	你知道,你真的应该喝更多的水。
22	Come on, John.	来吧,约翰。
23	Soda is fine.	苏打是罚款。
24	It tastes so much better than plain water.	味道比普通水还好
25	But Mike, drinking enough water has so many health benefits.	但是迈克,喝足够的水会有这么多的健康好处。
26	Like what?	比如说?
27	Well, for starters, it helps maintain a good balance of liquids in your body,	首先,它有助于保持你体内液体的平衡
28	which is important for digesting food, taking in nutrients, and keeping your blood moving.	这对消化食物摄取营养物保持血液运动很重要
29	Really?	真的吗?
30	I've heard these things, but don't really believe them.	我听过这些,但别相信
31	Soda or soft drinks still help me with these things.	汽水或软饮料仍然能帮我做这些
32	Drinking a lot of them just adds a lot of sugar to your body.	喝很多,只是给你身体加了很多糖
33	Soda and other drinks don't hydrate as well as plain water does.	苏打酒和其他饮料不水合物以及普通水。
34	Water also improves your skin health and boosts your energy levels.	水还能改善你的皮肤健康,提升你的能量水平.
35	It is essential for keeping your skin hydrated and looking good.	让你的皮肤保持水分和好看是关键
36	But I don't feel any different when I drink water.	但我喝水的时候没有感觉有什么不同
37	You might not notice right away, but your body shows signs when you're dehydrated.	你可能不会立刻注意到, 但你的身体显示出标志当你脱水。
38	Do you ever have a dry mouth, feel tired, or get headaches?	你曾经有干嘴,感到疲惫,或头痛吗?
39	Yeah, sometimes.	是啊,有时。
40	Those are signs of dehydration.	这些是脱水的迹象。
41	Dark-colored urine is another sign.	暗色的尿是另一个标志。
42	It's important to stay hydrated to avoid these issues.	必须保持水分,以避免这些问题。
43	Okay, that makes sense.	好吧,这有道理。
44	But how much water should I drink every day?	但我每天应该喝多少水?
45	It depends on your age, gender, weight, and activity level.	取决于你的年龄、性别、体重和活动水平。
46	Generally, men should drink about 3.7 liters and women about 2.7 liters of liquids a day.	一般情况下,男性每天应饮用约3.7升液体,女性每天饮用约2.7升液体.
47	Since we play badminton, we need even more.	自从我们玩羽毛球,我们更需要。
48	Wow, that's a lot.	哇,这是很多。
49	But I will try it.	但我会试试
50	Let's talk about some important vocabulary related to our topic.	让我们谈谈与我们的主题有关的一些重要词汇.
51	First, we have the verb quench.	首先,我们有动词 quench。
52	It means to satisfy your thirst by drinking.	意思是通过喝酒满足你的渴欲.
53	For example, Mike wants to quench his thirst by drinking soda.	例如,迈克想通过喝苏打水来消渴.
54	The next word is thirst.	次一句为渴.
55	This word means the feeling of needing or wanting to drink something.	这个词意味着需要或想要喝东西的感觉.
56	Playing physical activities like badminton makes John and Mike feel thirsty.	扮演羽毛球这样的身体活动让约翰和迈克感到口渴.
57	How about dehydration?	脱水怎么样?
58	It's a condition that happens when the body does not have enough water.	这是身体水量不足时发生的状况.
59	Having a dry mouth, feeling tired, or getting headaches are signs of dehydration.	嘴干燥,感到疲惫或头痛是脱水的迹象.
60	Next, we have another noun, urine.	接下来是另一个名词尿
61	It means liquid waste made by the kidneys and removed from the body.	指肾脏制造的液态废物,从体内清除.
62	John says that dark-colored urine is another sign of dehydration.	约翰说,深色尿液是脱水的又一标志.
63	Finally, we have digest.	最后,我们有消化。
64	It means to break down food in your stomach so your body can use its nutrients.	是指在胃中分解食物,使身体能够使用其营养.
65	Water is important for digesting food, taking in nutrients, and keeping your blood moving.	水对于消化食物,摄取养分,保持血液运动很重要.
66	Let's delve into two important questions about our topic.	让我们探讨两个关于我们议题的重要问题。
67	The first question.	初问.
68	How has learning about the importance of hydration impacted your view on drinking water?	了解水合的重要性如何影响你对饮用水的看法?
69	I think some may feel more motivated to stay hydrated,	我认为有些人可能觉得更积极保持水分,
70	while others may have gained new insights into their current habits.	其他人可能对其目前的习惯有了新的见解。
71	The second question.	第二问.
72	Why is it important to stay hydrated during exercise?	为什么在运动期间必须保持水分?
73	And how will you apply this knowledge?	你将如何运用这些知识?
74	For me, staying hydrated prevents dehydration and helps me exercise better.	对我而言,保持水合可以防止脱水,帮助我更好地锻炼.
75	Apply this by drinking water before, during, and after workouts.	在工作前、工作期间和工作后使用饮用水。
76	How about you?	你怎么样?
77	I invite you to share your opinions on these questions.	我请大家就这些问题发表意见。
78	Please leave your comments below and let's discuss.	请将你的评论留在下面,让我们讨论一下。
79	We have a better understanding of drinking water through the above sections.	我们通过上述章节更好地了解饮用水。
80	But I will provide some more information so you can see drinking water as something easy to do.	但我会提供更多的信息这样你就可以将饮用水看作是一件容易的事。
81	The first thing is carrying a water bottle.	第一种是携带水瓶.
82	It's important to keep a water bottle handy wherever you go.	无论你到哪里都要保持水瓶的便利
83	Whether you're at work, school, or out for a walk,	无论你在工作,学校,还是出去散步,
84	having water readily available makes it easier to stay hydrated.	有了随时可用的水,更容易保持水分。
85	At first, you will find it inconvenient to always carry it with you,	一开始,你会觉得不方便总是随身携带,
86	but gradually it will become a part of your life.	但它会逐渐成为你生命的一部分
87	Next, you can set reminders.	接下来,您可以设置提醒。
88	Try using your phone to set reminders or download apps that remind you to drink water regularly.	尝试使用手机设置提醒或下载应用程序提醒您定期饮用水.
89	These can help you remember to stay hydrated throughout the day.	这些可以帮助你记住保持全天的水分。
90	If you find water is hard to drink at first, let's add natural flavors into water.	如果你一开始发现水很难喝,让我们把天然的风味加入水中.
91	Make water taste better by adding natural flavors like lemon or cucumber slices.	通过加入柠檬或黄瓜切片等天然味,使水的味道更好.
92	This makes drinking water more fun and refreshing without adding any sugar or calories.	这使得饮用水在不添加任何糖或卡路里的情况下更加有趣和新鲜.
93	One more thing, remember to drink water before meals.	还有一件事记得在吃饭前喝水
94	Make it a habit to drink a glass of water before each meal.	使每餐前饮一杯水为习惯.
95	This helps you stay hydrated, improves digestion, and can help prevent eating too much.	这可以帮助你保持水分,改善消化,并有助于防止食用过多.
96	Now I will give some myths and facts about water consumption that you may not know.	现在我要讲一些关于水消耗的神话和事实,你可能不知道。
97	Let's clear up some common misconceptions about drinking water.	让我们来澄清一些对饮用水的普遍误解.
98	The first myth is that you can drink too much water.	第一个神话是,你可以喝太多水。
99	Here is the fact.	这就是事实。
100	Well, it doesn't happen often.	嗯,它不经常发生。
101	Drinking too much water can lead to a condition called hyponatremia.	喝太多水会导致一种叫做低血压的症状。
102	It's important to drink water in moderate amounts and listen to your body when you're thirsty.	以适量饮水,口渴时听其体,此为重.
103	The second myth is that cold water is better than warm water.	第二个神话是冷水胜过暖水.
104	Here is the fact.	这就是事实。
105	The temperature of the water doesn't make a big difference in its benefits.	水之温,其利无大异.
106	Both cold and room temperature water hydrate you effectively.	冷水和室温水都会有效水合你
107	Choose the one you like best.	选择你最喜欢的那个
108	But remember, don't drink cold water when you wake up.	但记住,醒来时不要喝冷水.
109	Your stomach is empty after a long sleep and drinking cold water is not good.	久睡后胃空,饮冷水不妙.
110	Drink warm water or water at room temperature.	在室温下喝热水或水.
111	It will help your stomach feel better when starting a new day.	它会帮助你的胃感觉好一些当开始新的一天。
112	That wraps up today's episode on tips for drinking more water.	今天的节目结束了喝更多水的提示
113	Hopefully, this information will help you understand more about drinking water.	希望这个信息能帮助你更了解饮用水。
114	Consider drinking water as a part of your life.	将饮用水视为生活的一部分。
115	It will help you improve your health a lot.	这将帮助你改善你的健康很多。
116	Drink water and stay healthy by the next time we meet.	下次见面之前喝水保持健康
117	Goodbye and see you again.	再见,再见

该视频共有字幕 117 条。解锁更多字幕为会员功能，请移动到价格

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沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分

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P12 · 沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p12 English Podcast For Learning English Episode 02 (P12)

沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p12 English Podcast For Learning English Episode 02 (P12)

P14 · 沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P14)

沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P14)

P15 · 沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p15 How To Start Thinking In English (P15)

沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p15 How To Start Thinking In English (P15)

P16 · 沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P16)

沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P16)

P17 · 沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p17 Stop Comparing Yourself to Others! (P17)

沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p17 Stop Comparing Yourself to Others! (P17)

P18 · 沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P18)

沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P18)

P19 · 沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p19 What is your daily routine (P19)

沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p19 What is your daily routine (P19)

P20 · 沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p20 What to do for a healthy life on the weekend (P20)

沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p20 What to do for a healthy life on the weekend (P20)

P21 · 沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p21 Do We Need To Lie (P21)

沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p21 Do We Need To Lie (P21)

P22 · 沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P22)

沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P22)

P23 · 沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p23 Why should we drink more water? (P23)

沉浸式磨耳朵 | 8 分钟英语播客全系列 话题精选 精听提分（笔记 + 手绘图） p23 Why should we drink more water? (P23)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分

P1 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p01 It’s Never Too Late To Learn Something (P1)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p01 It’s Never Too Late To Learn Something (P1)

P2 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p02 What Will We Do After Graduating (P2)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p02 What Will We Do After Graduating (P2)

P3 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p03 学会说不不要再做一个讨人喜欢的人了！ (P3)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p03 学会说不不要再做一个讨人喜欢的人了！ (P3)

P4 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p04 好事需要时间，请耐心等待Good Things Take Time, Be Patient (P4)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p04 好事需要时间，请耐心等待Good Things Take Time, Be Patient (P4)

P5 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p05 Why Do You Always Feel Tired? (P5)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p05 Why Do You Always Feel Tired? (P5)

P6 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p06 如何成为最好的自己？ (P6)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p06 如何成为最好的自己？ (P6)

P7 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p07 如何建立一个健康的日常生活？ (P7)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p07 如何建立一个健康的日常生活？ (P7)

P8 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p08 How to Learn Pretty Much Anything (P8)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p08 How to Learn Pretty Much Anything (P8)

P9 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p09 我们为什么要写下生命中的一天 (P9)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p09 我们为什么要写下生命中的一天 (P9)

P10 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p10 我能什么都不做吗？ (P10)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p10 我能什么都不做吗？ (P10)

P11 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p11 English Podcast For Learning English Episode 01 (P11)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p11 English Podcast For Learning English Episode 01 (P11)

P12 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p12 English Podcast For Learning English Episode 02 (P12)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p12 English Podcast For Learning English Episode 02 (P12)

P14 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P14)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P14)

P15 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p15 How To Start Thinking In English (P15)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p15 How To Start Thinking In English (P15)

P16 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P16)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P16)

P17 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p17 Stop Comparing Yourself to Others! (P17)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p17 Stop Comparing Yourself to Others! (P17)

P18 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P18)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P18)

P19 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p19 What is your daily routine (P19)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p19 What is your daily routine (P19)

P20 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p20 What to do for a healthy life on the weekend (P20)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p20 What to do for a healthy life on the weekend (P20)

P21 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p21 Do We Need To Lie (P21)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p21 Do We Need To Lie (P21)

P22 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P22)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p13 How Do We Stop Overthinking?我们如何停止过度思考？ (P22)

P23 · 沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p23 Why should we drink more water? (P23)

沉浸式磨耳朵 | 8 分钟英语播客全系列话题精选精听提分（笔记 + 手绘图） p23 Why should we drink more water? (P23)