【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力
共 40 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 21:21 |
| P2 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 26:38 |
| P3 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 19:36 |
| P4 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 29:35 |
| P5 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 24:29 |
| P6 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 23:21 |
| P7 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 20:25 |
| P8 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 22:25 |
| P9 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 27:08 |
| P10 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 27:11 |
| P11 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 22:56 |
| P12 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 28:33 |
| P13 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 19:07 |
| P14 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 29:26 |
| P15 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 29:52 |
| P16 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 24:58 |
| P17 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 28:52 |
| P18 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 28:32 |
| P19 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 28:48 |
| P20 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 27:19 |
| P21 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 28:13 |
| P22 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 32:17 |
| P23 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 28:29 |
| P24 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 32:16 |
| P25 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 19:23 |
| P26 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 30:58 |
| P27 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 33:28 |
| P28 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 23:42 |
| P29 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 31:07 |
| P30 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 26:47 |
| P31 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 25:19 |
| P32 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 21:58 |
| P33 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 20:52 |
| P34 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 16:36 |
| P35 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 18:33 |
| P36 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 18:25 |
| P37 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 16:47 |
| P38 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 14:47 |
| P39 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 19:19 |
| P40 | 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力 | 13:20 |
P1 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p01 20260130-English Podcast for Easy Conversation in Daily Life _ If I Woke Up as a (P1)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p01 20260130-English Podcast for Easy Conversation in Daily Life _ If I Woke Up as a (P1)
发布于 2026-08-09 · 时长 21:21字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey, hey, English learners, welcome back to the English Leap Podcast, your cozy place | 嘿,嘿,英语学习者们,欢迎回到英语 Leap Podcast, 你的舒适的地方 |
| 0:11 | to learn easy English through real-life conversations. | 通过现实生活中的对话学习轻松的英语. |
| 0:15 | I'm Anna. | 我叫安娜,你好吗? |
| 0:16 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:17 | And as always, we're really happy you decided to spend a little bit of your day with us. | 和往常一样 我们很高兴你决定和我们一起过一天 |
| 0:22 | Yeah, seriously. | 是啊,认真的。 |
| 0:24 | 你可以在互联网上任何地方 Netflix,Instagram,游戏。 | |
| 0:29 | But you're here with us, working on your English. | 但你和我们一起在研究英语 |
| 0:32 | And not just here, in one place. | 不只是在这里,在一个地方。 |
| 0:35 | We see you in the comments. | 我们在评论中看到你。 |
展开字幕全文（384 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey, hey, English learners, welcome back to the English Leap Podcast, your cozy place | 嘿,嘿,英语学习者们,欢迎回到英语 Leap Podcast, 你的舒适的地方 |
| 2 | to learn easy English through real-life conversations. | 通过现实生活中的对话学习轻松的英语. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | And as always, we're really happy you decided to spend a little bit of your day with us. | 和往常一样 我们很高兴你决定和我们一起过一天 |
| 6 | Yeah, seriously. | 是啊,认真的。 |
| 7 | 你可以在互联网上任何地方 Netflix,Instagram,游戏。 | |
| 8 | But you're here with us, working on your English. | 但你和我们一起在研究英语 |
| 9 | And not just here, in one place. | 不只是在这里,在一个地方。 |
| 10 | We see you in the comments. | 我们在评论中看到你。 |
| 11 | People listening from so many different parts of the world. | 人们从世界上很多不同的地方聆听。 |
| 12 | And we just want to say a big thank you for all your love and support. | 我们只想对你的爱和支持深表感谢。 |
| 13 | When we read, I listen to you on my way to work, or I fall asleep with your podcast, | 当我们阅读,我听你 在我上班的路上, 或者我睡着了与你的播客, |
| 14 | it makes our hearts so happy. | 它让我们的心如此快乐。 |
| 15 | Yeah, sometimes we're like, wow, our little cozy podcast is traveling more than we are. | 是啊,有时我们喜欢,哇, 我们的小舒适播客 旅行比我们多。 |
| 16 | True. | 没错 |
| 17 | One day, we need an English Leap World Tour. | 有一天,我们需要一个英国 Leap世界巡回赛。 |
| 18 | Sponsored by coffee. | 由咖啡赞助. |
| 19 | Definitely. | 当然 |
| 20 | Okay, before we start today's topic, let's set the scene. | 好吧,在今天开始讨论之前,我们先把场景定下来 |
| 21 | Where are you right now? | 你现在在哪? |
| 22 | Are you on a bus with one earphone in? | 你在公交车上,有一台耳机吗? |
| 23 | Are you cooking, cleaning your room, lying in bed, lights off, just listening? | 你在做饭,打扫房间,躺在床上,关灯,只是听? |
| 24 | Yes, wherever you are, take a deep breath and just relax. | 是的,无论你在哪里, 深呼吸,只是放松。 |
| 25 | You don't have to understand every word. | 你不必理解每一个字。 |
| 26 | Just stay with us, like you're sitting with two friends listening to a story. | 跟我们呆在一起 就像你和两个朋友坐在一起听故事一样 |
| 27 | And remember, this is a B1 level episode, so if you're intermediate, it's perfect | 记住,这是B1级的插曲, 所以如果你是中间的,这是完美的 |
| 28 | for you. | 给你的 |
| 29 | If you're A2 and some parts feel difficult, it's okay. | 如果你是A2 而有些部分感觉很困难 那没关系 |
| 30 | You can always listen again and you will catch more the second time. | 你永远可以再听一次, 你将会抓住更多的第二次。 |
| 31 | Now, we also want to be honest with you. | 现在,我们也想跟你说实话 |
| 32 | Our podcast usually talks a lot about… | 我们的播客通常谈论很多... |
| 33 | Self-improvement. | 自是修习. |
| 34 | Yeah, mindset, personal growth, feelings, changing your life. | 是啊,心态,个人成长,感情,改变你的生活。 |
| 35 | You know, all the fix-your-brain, fix-your-life topics. | 你知道,所有固定你的大脑, 固定你的生活话题。 |
| 36 | Yes, and we love those topics, they're important. | 是的,我们喜欢这些话题,它们很重要。 |
| 37 | But they can also feel a little heavy sometimes, right? | 但他们有时也会感到有点沉重,对吧? |
| 38 | And you told us this. | 你告诉我们这一点。 |
| 39 | Yeah, some of you wrote comments like, we love your videos, they're great, so helpful, | 是啊,你们有些人写的评论 像,我们喜欢你的视频, 他们是伟大的,所以有帮助, |
| 40 | but can you also do some lighter topics, more fun, more everyday chat? | 但你也可以做一些更轻松的话题, 更多的乐趣,更多的日常聊天? |
| 41 | And we read those comments, we talked about them, and we really, really appreciate that | 我们读了这些评论,我们谈论了它们, 我们真的,真的很感激 |
| 42 | you trust us enough to say, hey, we love this, and we also want this. | 你相信我们说,我们爱这个,我们也想要这个。 |
| 43 | So today's episode is our little gift to you. | 所以今天的节目是我们的小礼物 |
| 44 | Yeah, less heal your soul, more let's play with our imagination. | 是啊,少治愈你的灵魂, 更多的让我们玩我们的想象力。 |
| 45 | Exactly, still good for your English, just not so heavy for your heart. | 没错,对英语来说还是不错的, 但对于你的心脏来说不是那么沉重。 |
| 46 | So what are we doing today? | 我们今天在做什么? |
| 47 | We are going to be rich. | 我们要发财了 |
| 48 | At least in our minds. | 至少在我们的脑海里 |
| 49 | So today's question is, if I woke up as a millionaire tomorrow morning, what would | 所以今天的问题是 如果我明天早上醒来成为百万富翁 |
| 50 | I do? | 是吗? |
| 51 | Hmm, we're going to talk like two friends in a movie, joking, dreaming, asking each | 嗯,我们要像两个朋友一样在电影里说话, 开玩笑,做梦,问每个人 |
| 52 | other crazy questions. | 其他疯狂的问题。 |
| 53 | And while we do that, you'll hear natural daily life English, some fun idioms, some | 当我们这样做的时候,你会听到自然的日常生活英语, 一些有趣的规范,一些 |
| 54 | phrasal verbs. | 词源动词. |
| 55 | And at the end, we'll do a small word tour. | 并在最后进行小字巡演. |
| 56 | We'll take a few of the nice phrases from our conversation, explain them again in simple | 我们从谈话中取几句话 简单解释一下 |
| 57 | English, and give you extra examples. | 英语,并给你更多的例子。 |
| 58 | So even though the topic is light and playful, it's still powerful practice for your English | 所以,虽然这个话题轻而易举,但对于你的英语来说,这仍然是很强的练习. |
| 59 | – listening, vocabulary, and thinking in English. | - 以英语倾听、词汇和思考。 |
| 60 | And while you listen, we want you to play this game with us. | 在你听的时候 我们希望你和我们一起玩这个游戏 |
| 61 | Don't just listen to our answers, also ask yourself. | 不要只听我们的答案, 问自己。 |
| 62 | If I woke up as a millionaire tomorrow, what is one small thing I would change in my life? | 如果我明天醒来成为百万富翁 我这辈子会改变什么? |
| 63 | Not a big castle, not ten cars, just one small thing. | 不是大城堡 不是十辆车 只是一件小事 |
| 64 | Maybe your routine, maybe your job, maybe your English habit. | 也许你的日常工作,也许你的工作,也许你的英语习惯。 |
| 65 | And at the end of the episode, we'll ask you to write that in the comments in English. | 而在剧集的最后,我们将请您在评论中用英文写下这个. |
| 66 | So try to think of your sentence while you listen. | 所以,试着想想你的句子 当你听。 |
| 67 | And remember, your sentence doesn't have to be perfect. | 记住,你的句子不必完美 |
| 68 | This podcast is your practice space. | 这个播客是你的练习空间。 |
| 69 | Okay, you've got your drink, your headphones, your imagination. | 好吧,你有你的饮料, 你的耳机,你的想象力。 |
| 70 | And we've got our million-dollar fantasy ready. | 我们已经准备好我们百万的幻想 |
| 71 | So let's stop talking about the episode and actually start it. | 因此,让我们停止谈论该集,实际上开始. |
| 72 | Hmm, imagine your phone, your banking app, and a lot of zeros. | 想象一下你的手机 你的银行应用 还有很多零 |
| 73 | Alright. | 还好 |
| 74 | Let's jump in. | 让我们跳进去。 |
| 75 | So picture this. | 所以,想象这个。 |
| 76 | It's tomorrow morning. | 这是明天早上。 |
| 77 | You wake up, you're still sleepy. | 你醒了,你还困。 |
| 78 | You take your phone, you open your banking app, and suddenly you see one million dollars | 你拿着你的手机,打开你的银行应用程序, 然后突然你看到一百万美元 |
| 79 | in your account. | 在你的账户。 |
| 80 | One million dollars. | 100万美元。 |
| 81 | Okay, Jake, first question, be honest. | 好吧,杰克,第一个问题,说实话。 |
| 82 | What is the very first thing you do? | 你做的第一件事是什麽? |
| 83 | Honestly, first, I think I would drop my phone. | 老实说,首先,我想我会掉手机。 |
| 84 | Same. | 同样的。 |
| 85 | Then, I pick it up again, open the app, close it, open it again, and try to figure out what | 然后,我又捡起来,打开应用软件,关上它,再打开它,试着找出 |
| 86 | is happening. | 正在发生。 |
| 87 | Figure out. | 想办法 |
| 88 | That means try to find the answer. | 这意味着试着找到答案。 |
| 89 | You check, you think, you ask questions. | 你检查,你认为,你问问题。 |
| 90 | Yeah, did someone send dollars to the wrong person? | 有人送钱给错人了吗? |
| 91 | Is it a bug? | 是虫子吗? |
| 92 | Is it real? | 是真的吗? |
| 93 | Or, is it just a beautiful dream and then your alarm rings? | 或者,这只是一个美丽的梦 然后,你的警报响? |
| 94 | Don't do that to me. | 别这样对我 |
| 95 | Okay, okay. | 好,好,好,我们走 |
| 96 | Wait, Anna, important question. | 等等,安娜,重要的问题 |
| 97 | Another one? | 又一个? |
| 98 | Do you even know how many zeros one million dollars has? | 你知道一百万美金有多少吗? |
| 99 | Excuse me? | 你说什么? |
| 100 | Rude, of course I know. | 鲁德,我当然知道 |
| 101 | Mm-hmm. | 对 |
| 102 | Okay then, how many? | 好吧,那么,多少个? |
| 103 | Uh, ones, tens, hundreds, thousands, hundred thousands. | 呃,一个,数万个,数万个,数万个,数万个 |
| 104 | Wait, wait, are you counting on your fingers right now? | 等等 你现在指望你的手指吗? |
| 105 | No, maybe. | 不,也许。 |
| 106 | Okay, yes, I'm a visual person, okay? | 好吧,是的,我是一个视觉的人,好吗? |
| 107 | All right, class, the correct answer is one million has? | 好了,同学们,正确的答案是一百万? |
| 108 | Six. | 六门. |
| 109 | Six zeros. | 6个零 |
| 110 | So one million dollars. | 所以一百万块。 |
| 111 | 看,我懂了,我懂了,我懂了,我懂了 {\cH00FFFF}{\3cH000000}See, I got it. | |
| 112 | Okay, okay, you passed the math test. | 好吧,好吧,你通过了数学测试。 |
| 113 | You can stay on the podcast. | 你可以继续播客。 |
| 114 | Thank you, Teacher Jake. | 谢谢你,杰克老师。 |
| 115 | I was so worried you would fire me in front of everyone. | 我很担心你会在所有人面前解雇我 |
| 116 | Never. | 从来没有。 |
| 117 | You're the only one who remembers to count the zeros. | 只有你记得数到零 |
| 118 | See, you know I'm very useful. | 你看,你知道 我非常有用。 |
| 119 | So now, you're looking at this one million dollars in your account, you're trying to | 所以,现在,你看着这 一百万美元 在你的账户,你试图 |
| 120 | figure out if it's real, how does it feel? | 想想这是真的,感觉如何? |
| 121 | At first, it would feel too good to be true. | 一开始,感觉太好 不是真的。 |
| 122 | Too good to be true. | 太好不真实. |
| 123 | When something is too good to be true, it looks perfect, but you think, hmm, maybe it's | 当事情太好,不真实, 它看起来完美, 但你认为,嗯,也许它 |
| 124 | not real. | 这不是真的 |
| 125 | Like when your favorite food is on sale for 90% off? | 就像你最喜欢的食物卖了九成一样? |
| 126 | When your friend says, I'll be ready in five minutes, and they are really ready in five | 等你朋友说 我五分钟后就准备好 他们五分钟后就准备好了 |
| 127 | minutes. | 几分钟 |
| 128 | Yeah, that's not real life. | 是啊,这不是真正的生活。 |
| 129 | But if the bank writes to me and says, yes, it's real, it's your money, enjoy, then for | 但是如果银行写信给我说,是的,这是真的,这是你的钱,享受,然后为了 |
| 130 | a while, I would feel on top of the world. | 有一阵子,我会感觉在世界之上。 |
| 131 | On top of the world, super happy, like life is amazing. | 在世界之上,超级快乐, 就像生活是惊人的。 |
| 132 | Yeah, I would walk around my apartment like, don't talk to me. | 是啊,我会走在我的公寓 像,不要跟我说话。 |
| 133 | I'm a millionaire now. | 我现在是百万富翁了 |
| 134 | And your plants are like, relax, sir, you still forgot to water us. | 你的植物就像,放松,先生,你还是忘了给我们浇水 |
| 135 | No, I'll hire someone to look after them. | 不,我会雇人照顾他们。 |
| 136 | After all, I'm a millionaire now. | 毕竟我现在是百万富翁了 |
| 137 | Okay, my turn. | 好吧,轮到我了。 |
| 138 | If I woke up and saw one million dollars, I think I would be scared for a second. | 如果我醒来看到一百万, 我想我会害怕一秒钟。 |
| 139 | Scared? | 害怕吗? |
| 140 | Yeah, I would think, did I do something wrong? | 是的,我想,我做错了什么吗? |
| 141 | Is this some kind of scam? | 这是骗局吗? |
| 142 | Are they going to take it back? | 他们会收回吗? |
| 143 | I love that your first reaction is, sorry, I think you made a mistake, please take your | 我喜欢你的第一个反应是,对不起, 我想你犯了一个错误,请带上你的 |
| 144 | money back. | 还钱 |
| 145 | No, no, I'd keep it. | 不,不,我会留着它。 |
| 146 | But I'd be very polite to the bank. | 但我对银行很客气 |
| 147 | Hello, good morning. | 哈罗,早上好。 |
| 148 | Thank you so much. | 非常感谢 |
| 149 | Is this really for me? | 这是真的给我的吗? |
| 150 | Respect the people with the money button. | 用钱扣子尊重人民 |
| 151 | Always. | 永远 |
| 152 | But after that, I know my first stupid move. | 但在那之后,我知道我的第一个愚蠢的举动。 |
| 153 | I'm ready. | 我准备好了 |
| 154 | Tell us. | 告诉我们 |
| 155 | I would splash out on a crazy holiday. | 我会在疯狂的节日喷出。 |
| 156 | Splash out means spend a lot of money on something fun, not basic, not cheap, just because you | 冲出去意味着花很多钱 做一些有趣的事情,不是基础的,不是便宜的,只是因为你 |
| 157 | want it. | 想要这个 |
| 158 | Okay, where are we going? | 好吧,我们要去哪里? |
| 159 | Maybe Japan. | 也许日本。 |
| 160 | First class ticket, a beautiful hotel, and I buy every snack in every shop for no reason. | 头等舱票,一个漂亮的旅馆, 我买每家店的零食 毫无理由。 |
| 161 | You had me at every snack. | 每点小吃你都有我 |
| 162 | I knew it. | 我早知道会这样 |
| 163 | What about you? | 你怎么样? |
| 164 | What's your first stupid move? | 你的第一个蠢招是什么? |
| 165 | I think I would also splash out. | 我想我也会喷出。 |
| 166 | Maybe I would blow some money on a ridiculous car. | 也许我会吹一些钱 在一个可笑的汽车。 |
| 167 | Blow money? | 吹钱? |
| 168 | Blow money means you spend money too fast in a silly way, like, whoosh, it's gone. | 吹钱意味着你花的钱太快 以一种愚蠢的方式, 像,呜呼,它不见了。 |
| 169 | So you would blow money on a car you don't need? | 所以你会用你不需要的车吹钱? |
| 170 | Yeah, something big, something loud, something that says, this guy has no idea how to be | 是啊,大的东西, 大声的东西, 说,这家伙不知道如何是 |
| 171 | smart with money. | 聪明的金钱。 |
| 172 | Great, so we are rich and stupid and eating snacks in your car. | 好极了,所以我们有钱又傻,在你的车里吃零食 |
| 173 | This is the real millionaire lifestyle. | 这是真正的百万富翁生活方式。 |
| 174 | But after the first crazy week, I think my brain would change. | 但是,在第一个疯狂的星期后, 我想我的大脑会改变。 |
| 175 | How? | 怎么会? |
| 176 | I think I would start to play it safe. | 我想我会开始 玩它的安全。 |
| 177 | Play it safe means choose the careful option, not crazy risk. | 安全操作意味着选择谨慎的选择,而不是疯狂的风险. |
| 178 | Exactly. | 没错 |
| 179 | Maybe I put a big part of the money in a boring but safe bank account. | 也许我把大部份的钱 在一个无聊但安全的银行账户。 |
| 180 | Not very exciting, but secure. | 不是很刺激,但很安全。 |
| 181 | Wow, from ridiculous car to boring account in one week. | 哇,从可笑的汽车 到无聊的账户 在一个星期。 |
| 182 | Yeah, rich, stupid, and then suddenly, responsible. | 是啊,富有,愚蠢, 然后突然,负责。 |
| 183 | I think I would do something similar. | 我想我会做类似的事情。 |
| 184 | First, holiday. | 首先,节日。 |
| 185 | Then I would sit down and slowly try to figure out how to use this money in a smart way. | 然后我会坐下来 慢慢想出怎么用这些钱 |
| 186 | Would you still work? | 你还在工作吗? |
| 187 | I think yes, but maybe in a different way. | 我想是的,但也许不同的方式。 |
| 188 | What stays the same? | 什么情况没变? |
| 189 | This podcast stays. | 这个播客留下 |
| 190 | I would still do English Leap. | 我仍然会做英语 Leap。 |
| 191 | It's not just work. | 这不仅仅是工作。 |
| 192 | It's something I love. | 我最喜欢的东西 |
| 193 | Same. | 同样的。 |
| 194 | I think I would still do the podcast too. | 我想我还是会做播客。 |
| 195 | I would stick with it. | 我会坚持下去。 |
| 196 | Stick with it. | 坚持下去 |
| 197 | When you stick with something, you continue, even when it's hard or when your life changes. | 当你坚持某事,你继续, 即使当它很难或当你的生活改变。 |
| 198 | Yeah, money would change some things, but not everything. | 是啊,钱会改变一些事情,但不是一切。 |
| 199 | Some things I want to keep. | 有些东西我想保留 |
| 200 | This podcast, some friends, simple mornings. | 这个播客,一些朋友,简单的早晨。 |
| 201 | I like that. | 我喜欢 |
| 202 | So one million dollars is life changing, but maybe it doesn't have to change who you are. | 所以一百万美元是改变生活, 但也许它不需要改变你是谁。 |
| 203 | Alright, serious question time. | 好吧,严肃的提问时间。 |
| 204 | Oh no. | 哦,没有。 |
| 205 | What is the first kind thing you would do with the money? | 你要拿钱做什么? |
| 206 | Not stupid, not for fun, kind. | 不是愚蠢,不是为乐趣,善良。 |
| 207 | I think I would help my family first. | 我想我会首先帮助我的家人。 |
| 208 | Nothing too dramatic. | 没有什么太戏剧化。 |
| 209 | Maybe pay a loan. | 也许付贷款。 |
| 210 | Maybe pay some medical bills. | 也许支付一些医疗账单。 |
| 211 | Just little things that give them peace of mind. | 只是一些让他们安心的小事 |
| 212 | Peace of mind. | 平心静虑. |
| 213 | That feeling when you don't worry all the time. | 你总是不担心这种感觉 |
| 214 | Your brain can rest. | 你的大脑可以休息。 |
| 215 | Yeah, I think that's one of the best things money can give. | 是啊,我想这是最好的 钱可以提供的东西之一。 |
| 216 | Peace of mind. | 平心静虑. |
| 217 | I agree. | и種 |
| 218 | For me, I think I would help a few friends, quietly. | 对我来说,我想我会 帮助几个朋友,安静。 |
| 219 | 不是在Instagram的大型节目里 | |
| 220 | Just send them a message, hey, this bill is on me. | 给他们发个信息,嘿,这个帐单是我付的 |
| 221 | So you would be a secret millionaire. | 所以你会是一个秘密的百万富翁。 |
| 222 | Yes, I still wear normal clothes, I still eat cheap pizza, but secretly I pay three | 是的,我仍然穿普通的衣服,我仍然吃便宜的披萨, 但秘密地我付了3个 |
| 223 | people's rent. | 人们的租金。 |
| 224 | That sounds like a Netflix series, the secret pizza millionaire. | 这听起来像Netflix系列, 秘密披萨百万富翁。 |
| 225 | I would 100% watch that. | 我会100%地看。 |
| 226 | Now I want to ask something deeper. | 现在我想问点更深的 |
| 227 | Go for it. | 来啊 |
| 228 | Do you think being a millionaire in dollars would make you live it up all the time? | 你觉得成为百万富翁 能让你一直活下来吗? |
| 229 | Live it up. | 活起来 |
| 230 | Live it up means live in a big fun way. | 活起来意味着活在一个大有趣的方式。 |
| 231 | Parties, trips, expensive things, always doing something exciting. | 派对 旅行 昂贵的东西 总是做一些令人兴奋的事 |
| 232 | I think for some months, yes. | 我想几个月了,是的。 |
| 233 | I would live it up more. | 我会活得更好 |
| 234 | Nice restaurants, trips, new things, but all the time? | 不错的餐馆,旅行, 新的东西,但所有的时间? |
| 235 | No, I think I would get tired. | 不 我想我会累的 |
| 236 | Me too. | 我也一样。 |
| 237 | I like simple days. | 我喜欢简单的日子。 |
| 238 | Coffee, a walk, good work. | 咖啡 散步 干得不错 |
| 239 | If I tried to live it up every day, I think I would feel empty. | 如果我每天都想活下来 我想我会感觉空虚 |
| 240 | Also, I know myself. | 而且,我认识自己。 |
| 241 | Even if I had $1 million, I would still sometimes beat myself up. | 即使我有一百万 我有时也会打自己 |
| 242 | About what? | 关于什么? |
| 243 | About mistakes. | 关于错误。 |
| 244 | About time I wasted before. | 是时候我浪费了 |
| 245 | Beat myself up means I'm too hard on myself. | 打我自己就意味着我对自己太苛刻了 |
| 246 | I talk to myself in a very negative way. | 我以非常负面的方式对自己说话. |
| 247 | Yeah, that's important. | 是啊,这很重要。 |
| 248 | Money doesn't automatically change your inner voice. | 金钱不会自动改变你内心的声音. |
| 249 | If your inner voice always says you're not good enough, it will say the same thing in | 如果你内心的声音总是说你不够好, 它会说同样的事情在 |
| 250 | a big house with a big car. | 有大车的大房子 |
| 251 | That's a little painful, but very true. | 这是有点痛苦,但非常真实。 |
| 252 | So maybe the more important question is not what would I buy, but what would I change | 所以也许更重要的问题 不是我买什么 而是我会改变什么 |
| 253 | inside? | 里面吗? |
| 254 | For example, I think I would try to use the money to buy back time. | 比如,我想我会试着用这笔钱来买回时间。 |
| 255 | Buy back time? | 买回时间? |
| 256 | I mean, use money so I have more free time, less stress, more space to relax, to learn, | 我的意思是,用钱 所以我有更多的空闲时间, 减少压力, 更多的空间放松, 学习, |
| 257 | to create things I care about. | 创造出我关心的东西 |
| 258 | That sounds like living in a more grounded way. | 这听起来像 生活在一个更封闭的方式。 |
| 259 | Grounded. | 被击落。 |
| 260 | That means simple and real. | 这意味着简单和真实。 |
| 261 | Not crazy, not flying in the clouds. | 不疯狂,不在云中飞行. |
| 262 | So rich, but grounded. | 如此富有,但被禁足。 |
| 263 | Rich, grounded, and still doing the podcast in comfy clothes. | 有钱 被禁足 还穿着舒适的衣服做播客 |
| 264 | Yes, we do the podcast from a beautiful studio now, but still with coffee and messy hair. | 是的,我们做播客 从美丽的工作室, 但现在,但仍用咖啡 和杂乱的头发。 |
| 265 | Okay, now it's your turn to think with us. | 现在轮到你跟我们一起思考了 |
| 266 | If you're listening right now, just imagine. | 如果你现在在听 想象一下 |
| 267 | You wake up, you open your app, and you see $1 million. | 你醒来,打开你的应用,你看到一百万美元。 |
| 268 | Think about the huge things first, not the private island, not 20 cars. | 先想想那些巨大的事情,不是私人岛,也不是20辆车. |
| 269 | Think about one small thing you would change. | 想一想你会改变的小事 |
| 270 | Maybe something in your daily routine. | 也许在你日常的例行公事。 |
| 271 | Maybe something in your work. | 也许在你的工作。 |
| 272 | Maybe something in your English learning. | 也许在你的英语学习。 |
| 273 | Maybe you would finally book that English course, or work one day less each week, or | 也许你最终会订英语课程 或者每周少工作一天 |
| 274 | take a break to rest your mind. | 休息一下,让你休息一下 |
| 275 | Or maybe you would buy good headphones and say, okay, now I listen to English podcasts | 或许你会买好耳机 然后说 好吧 现在我听英语播客 |
| 276 | every day. | 每天都这样 |
| 277 | No excuses. | 没有借口。 |
| 278 | We fully support that plan. | 我们完全支持这项计划。 |
| 279 | Of course. | 当然 |
| 280 | Before we move to our word tour, I want to say one more thing. | 在我们开始文字巡演之前 我想再说一件事 |
| 281 | You don't need a million dollars to change small things. | 你不需要一百万来改变小事 |
| 282 | Yes. | 对 |
| 283 | Sometimes we think, when I'm rich, I will start. | 有时候我们想,当我富有,我会开始。 |
| 284 | But honestly, some changes are free. | 但老实说,有些变化是免费的。 |
| 285 | You can play it safe with your money now, but take small risks in your English. | 你现在可以用你的钱安全地玩了 但用英语去冒险 |
| 286 | Try to speak. | 试着说话。 |
| 287 | Make mistakes. | 犯错 |
| 288 | You can still stick with it, even without a big bank account. | 你仍然可以坚持下去, 即使没有大银行账户。 |
| 289 | Your time, your attention, your effort, that is also a kind of wealth. | 你的时间,你的注意力,你的努力,这也是一种财富. |
| 290 | Look at us. | 看看我们 |
| 291 | We started with jokes about cars and snacks, and now we're talking about inner wealth. | 我们从汽车和零食的笑话开始,现在谈论的是内在财富. |
| 292 | Very on brand for us. | 非常适合我们 |
| 293 | All right. | 好吧,我们走。 |
| 294 | Let's do a quick word tour before we finish. | 完事前我们做一个简短的文字巡演. |
| 295 | Yeah, we used some nice phrases today. | 是啊,我们今天用了一些很好的短语。 |
| 296 | We'll explain a few of them now so you can remember and use them. | 我们现在解释一下,这样你就能记住并使用它们。 |
| 297 | The first phrase is figure out. | 初句即解脱. |
| 298 | Figure out means find the answer to something. | 找出答案就意味着找到答案 |
| 299 | You think, you check, maybe you ask questions until it makes sense. | 你想,你检查,也许你问问题 直到它有意义。 |
| 300 | For example, I need to figure out where all my money goes every month. | 例如,我需要找出 我所有的钱在哪里 每个月。 |
| 301 | Or I'm trying to figure out the best way to study English after work. | 或者我试着找出下班后学习英语的最佳方法. |
| 302 | Next one is too good to be true. | 下一个太好 不是真的。 |
| 303 | When something is too good to be true, it looks perfect, so perfect that you feel, hmm, | 当事情太好,不真实, 它看起来完美, 如此完美,你觉得,嗯, |
| 304 | maybe this is not real. | 也许这不是真的 |
| 305 | For example, the price was so low, it sounded too good to be true. | 例如,价格太低,听起来太好,不能是真的。 |
| 306 | Or his story was too good to be true. | 或者他的故事是太好 不是真的。 |
| 307 | I didn't really believe it. | 我真的不相信这一点。 |
| 308 | Our next phrase is on top of the world. | 我们的下一个短语 在世界之上。 |
| 309 | If you feel on top of the world, you feel super happy, like everything in your life | 如果你感到世界的顶端, 你会感到超级快乐, 就像你生活中的一切 |
| 310 | is great. | 这是伟大的。 |
| 311 | For example, after I got the job, I felt on top of the world. | 例如,我得到这份工作后,我感到自己超越了世界。 |
| 312 | Or when you understand a whole English podcast, you feel on top of the world. | 或者当你理解一个完整的英国播客, 你感觉在世界的顶端。 |
| 313 | The next one is splash out. | 下一个是喷出。 |
| 314 | This means spend a lot of money on something fun, not basic, not cheap, something special | 意思是把很多钱花在趣事上,不是基本,不是便宜,是特别的东西上 |
| 315 | you just want. | 你只是想要一个。 |
| 316 | For example, we splashed out on a nice hotel for our holiday. | 比方说,我们在度假时在一家不错的酒店里喷水。 |
| 317 | Or I usually save money, but sometimes I splash out on good headphones or a nice meal. | 或者我通常省钱, 但有时我喷出 良好的耳机或一顿好饭。 |
| 318 | The next phrase is blow money. | 下一个短语是吹钱。 |
| 319 | If you blow money, you spend money too fast, often in a silly or not very smart way. | 如果你吹钱,你花的钱太快了, 经常以一种愚蠢的或不聪明的方式。 |
| 320 | For example, I blew so much money on online shopping last month. | 例如,我上个月在网上购物时吹了这么多钱。 |
| 321 | Or he got his salary and blew the money in three days. | 或者他拿到薪水 三天内就把钱吹了 |
| 322 | Our next one is play it safe. | 我们下一个是安全地玩 |
| 323 | When you play it safe, you choose the careful option. | 安全玩时,选择谨慎的选择. |
| 324 | You avoid big risks. | 你避免了巨大的风险。 |
| 325 | For example, I don't invest in crazy things. | 比如,我不投资疯狂的东西。 |
| 326 | I play it safe with my money. | 我用我的钱安全地玩 |
| 327 | Or in the exam, she played it safe and chose the answer she was sure about. | 或者在考试中,她安全地演奏,选择了她确信的答案. |
| 328 | The next phrase is stick with it. | 下一个短语是坚持下去。 |
| 329 | If you stick with it, you continue doing something. | 如果你坚持它, 你继续做一些事情。 |
| 330 | You don't quit, even when it's hard or boring. | 即使很辛苦或无聊 你也不会放弃 |
| 331 | For example, English is difficult sometimes, but I will stick with it. | 例如,英语有时很困难,但我会坚持。 |
| 332 | Or he wanted to stop going to the gym, but his friend said, come on, stick with it a | 或者他不想去健身房 但他的朋友说,来吧,坚持下去 |
| 333 | little longer. | 再长一点 |
| 334 | Our next expression is peace of mind. | 我们的下一个表达是心灵平静。 |
| 335 | Peace of mind is the feeling when you stop worrying. | 当你不再担心的时候 心灵平静就是感觉 |
| 336 | Your brain can relax and rest. | 你的大脑可以放松和休息。 |
| 337 | For example, knowing my bills are paid gives me peace of mind. | 例如,知道我的账单是付的,让我平静下来。 |
| 338 | Or having some savings in the bank gives people peace of mind. | 或者在银行里存点钱 让人们安心 |
| 339 | The next phrase is live it up. | 下句为活. |
| 340 | If you live it up, you live in a big fun way. | 如是受生则住大趣. |
| 341 | Parties, trips, nice restaurants, spending money, enjoying life. | 派对、旅行、好餐馆、花钱、享受生活 |
| 342 | For example, they lived it up in New York for a weekend. | 例如,他们在纽约住了一个周末。 |
| 343 | Or I don't want to live it up every day, but sometimes it's nice to do something big | 或者我不想天天活下来 但有时候做点大事也不错 |
| 344 | and fun. | 和乐趣。 |
| 345 | The next one is beat myself up. | 下一个是打我自己。 |
| 346 | When you beat yourself up, you are too hard on yourself. | 当你打自己, 你太难自己。 |
| 347 | You talk to yourself in a very negative way after a mistake. | 你自言自语 在一个错误之后非常消极的方式。 |
| 348 | For example, I beat myself up every time I make a small mistake in English. | 例如,我每次在英语中犯小错误时都会打自己. |
| 349 | Or try not to beat yourself up. | 或尝不打己. |
| 350 | Everyone makes mistakes. | 每个人都会犯错 |
| 351 | Our next expression is buy back time. | 我们的下一个表达是买回时间。 |
| 352 | This is when you use money to get more free time and less stress. | 这时候你用钱来获得更多的闲暇时间和减轻压力. |
| 353 | For example, you pay for help so you have time to rest or do what matters to you. | 例如,你支付帮助,所以你有时间休息或做对你很重要的事。 |
| 354 | For example, she paid someone to clean her house so she could buy back time for her family. | 例如,她花钱找人清理她的房子,以便她能为家人争取回程时间. |
| 355 | Or if I had more money, I would use it to buy back time and study English calmly. | 或者,如果我有更多的钱, 我会用它来买回时间 并冷静地学习英语。 |
| 356 | And the last word for today is grounded. | 而今之遗言为禁. |
| 357 | When a person is grounded, they are simple and real. | 当一个人被禁足时,它们是简单而真实的. |
| 358 | They don't go crazy with success or money. | 他们不会因为成功或金钱而疯狂 |
| 359 | Their feet are on the ground. | 他们的脚在地上。 |
| 360 | For example, even after he became rich, he stayed grounded and humble. | 例如,即使在他发财后,他仍然停留在禁闭和谦卑之中. |
| 361 | Or I want to be successful, but I also want to stay grounded and kind. | 或者我想成功, 但我也想保持 扎实和善良。 |
| 362 | So these are some of the phrases from today's millionaire fantasy. | 这些是今天百万富翁幻想中的一些短语。 |
| 363 | You don't need a million dollars to use them. | 你不需要一百万来使用它们。 |
| 364 | You can start using them in your English right now. | 你可以用英语了 |
| 365 | And if you want to remember them better, you can listen to this episode again and try to | 如果你想更清楚地记住他们 你可以再听一遍这集 试着 |
| 366 | catch each phrase in the conversation. | 抓住谈话中的每个短语。 |
| 367 | And don't forget to write your sentence in the comments. | 别忘了在评论里写句子 |
| 368 | If I woke up as a millionaire tomorrow, the first small thing I would change is... | 如果我明天醒来成为百万富翁 我会改变的第一件事是... |
| 369 | We can't wait to read them. | 我们等不及要读了 |
| 370 | And hey, if this lighter, more playful episode made you smile and helped your English, please | 嘿,如果这个更轻的,更有趣的插曲 让你微笑和帮助你的英语,请 |
| 371 | tap like, subscribe, and maybe share it with one friend who is also learning. | 和一位也在学习的朋友分享 |
| 372 | You can also listen again on a different day. | 也可以在不同的一天再次聆听. |
| 373 | The second time, your brain is more relaxed and you'll catch more of the phrases we used. | 第二次,你的大脑更加放松, 你会捕捉到更多我们使用的短语。 |
| 374 | Thank you, really, for spending your time with us today, on your bus, in your kitchen, | 谢谢你今天和我们在一起 在你的巴士上 在你的厨房里 |
| 375 | in your bed, wherever you are in the world. | 在你的床上,无论你在哪里的世界。 |
| 376 | Rich or not rich, millionaire or not, we already feel lucky because we have you here with us. | 无论有钱与否,无论有没有百万富翁,我们已经感到幸运,因为我们有你和我们在一起。 |
| 377 | Alright, that's it for today's episode. | 好了,今天的节目到此为止 |
| 378 | This is Anna. | 这是安娜。 |
| 379 | This is Jake. | 这是杰克。 |
| 380 | 而且你一直在听英国的Leap Podcast。 | |
| 381 | Bye! | 再见! |
| 382 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 383 | To continue advancing your English skills, click on the next video or explore the additional | 要继续提高英语技能,请点击下一段视频或探索其他 |
| 384 | videos we've thoughtfully selected for you. | 我们为你精心挑选的视频 |
该视频共有字幕 384 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p02 20260128-English Podcast For Easy English Conversation _ Talk About Daily Life i (P2)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p02 20260128-English Podcast For Easy English Conversation _ Talk About Daily Life i (P2)
发布于 2026-08-09 · 时长 26:38字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 0:12 | easy English through real-life conversations. | 简单英语通过现实生活中的对话. |
| 0:15 | I'm Anna. | 我叫安娜,你好吗? |
| 0:17 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:18 | Glad you decided to spend a little bit of your day with us. | 很高兴你决定和我们一起过一天 |
| 0:21 | Yeah, seriously. | 是啊,认真的。 |
| 0:22 | You could be doing a hundred other things, but you're here, working on your English | 你可以做一百件其他的事情, 但你在这里,工作 你的英语 |
| 0:26 | with us. | 与我们。 |
| 0:27 | Wow, Anna. | 哇,安娜,你好吗? |
| 0:29 | That was a very lively opening. | 这是一个非常活跃的开局。 |
展开字幕全文（517 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 2 | easy English through real-life conversations. | 简单英语通过现实生活中的对话. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | Glad you decided to spend a little bit of your day with us. | 很高兴你决定和我们一起过一天 |
| 6 | Yeah, seriously. | 是啊,认真的。 |
| 7 | You could be doing a hundred other things, but you're here, working on your English | 你可以做一百件其他的事情, 但你在这里,工作 你的英语 |
| 8 | with us. | 与我们。 |
| 9 | Wow, Anna. | 哇,安娜,你好吗? |
| 10 | That was a very lively opening. | 这是一个非常活跃的开局。 |
| 11 | You sound like you just drank three cups of coffee. | 你听起来就像刚刚喝了三杯咖啡 |
| 12 | Maybe I did. | 或许我做到了。 |
| 13 | Or maybe I'm just excited, because today's topic is one of my favorites. | 或许我只是兴奋 因为今天的话题是我最喜欢的话题之一 |
| 14 | All right, now I'm interested. | 好吧,现在我感兴趣了。 |
| 15 | What are we talking about? | 我们在说什么? |
| 16 | We're talking about our day, morning, afternoon, and evening, all in real, natural English. | 我们说的是我们的一天,早上,下午,晚上, 都用真实的,自然的英语。 |
| 17 | Nice. | 不错 |
| 18 | So basically, we're letting everyone peek into our real lives today. | 所以基本上,我们让每个人 窥探我们的真实生活今天。 |
| 19 | Yup, the real, unfiltered version. | 是的,真实的,未过滤的版本。 |
| 20 | No fancy edits, just what our days actually look like. | 没有精致的编辑, 就像我们的日子是什么样子。 |
| 21 | That's dangerous, Anna. | 这是危险的,安娜。 |
| 22 | Are you sure you want to tell them everything? | 你确定你想告诉他们一切? |
| 23 | Maybe not everything. | 也许不是一切。 |
| 24 | I'll skip the part where I fall asleep with my phone on my face. | 我会跳过我睡着的那段 我脸上拿着手机 |
| 25 | Same here. | 我也一样 |
| 26 | My mornings start strong, then by around 3 p.m. I'm like, where's my motivation? | 我的早晨开始强壮,然后在下午3点左右。 我喜欢,哪里是我的动机? |
| 27 | I feel you. | 我感觉得到你 |
| 28 | But hey, that's why this episode will be fun. | 但是,嘿,这就是为什么 这集会很有趣。 |
| 29 | It's real life, not a textbook. | 这是真实的生活,不是教科书。 |
| 30 | Exactly. | 没错 |
| 31 | And while we share our routines, you'll also learn how to talk about your own day in English, | 虽然我们分享我们的日常, 你也会学会如何用英语谈论自己的一天, |
| 32 | with natural words, expressions, and even some small talk ideas. | 有自然的言语,表达,甚至一些小的谈话想法. |
| 33 | That's right. | 没错 |
| 34 | So if someone asks, hey, how was your day? | 所以,如果有人问,嘿, 今天怎么样? |
| 35 | You'll finally have more to say than just fine. | 你总有一天会有更多的话要说 |
| 36 | Yeah, we want to move past fine. | 是啊,我们想走过去很好。 |
| 37 | And you listening to us right now, how's your day going? | 你听我们说话,今天过得怎么样? |
| 38 | Busy, quiet, a bit chaotic? | 忙,安静,有点混乱? |
| 39 | You can always tell us later in the comments, in English. | 你可以在评论的后面用英语告诉我们 |
| 40 | Even one simple sentence is good practice. | 甚至一个简单的句子就是好的做法。 |
| 41 | Today was a long day. | 今天是漫长的一天。 |
| 42 | Or today was pretty good. | 或者今天还不错 |
| 43 | Yeah, that's it. | 是的,就是这样。 |
| 44 | One honest line about your day is already real English practice. | 一个诚实的台词 关于你的一天已经是真正的英语练习。 |
| 45 | You don't have to write a whole story. | 你不必写一个完整的故事。 |
| 46 | And don't worry, this is a B1 level episode. | 别担心 这是B1级的剧集 |
| 47 | So if your English is somewhere around intermediate, this is made for you. | 所以,如果你的英语在中间的某个地方, 这是为你做的。 |
| 48 | If you feel a bit below B1, you're still welcome here. | 如果你感觉比B1低一点, 你仍然欢迎在这里。 |
| 49 | You don't have to understand every single word to learn something useful. | 你不必理解每一个词来学习有用的东西. |
| 50 | You can always listen twice. | 你总是可以听两次。 |
| 51 | First time, just relax, follow the story, enjoy being here with us. | 第一次,只是放松, 跟着故事, 享受在这里与我们在一起。 |
| 52 | And second time, you can pause, repeat, maybe write down one or two new phrases you like. | 第二次,你可以暂停,重复, 也许写下一两个你喜欢的新短语。 |
| 53 | Little by little, your English grows. | 慢慢地,你的英语会增长 |
| 54 | So, here's what we're going to do today. | 因此,今天我们要做的是: |
| 55 | First we'll share our daily routines with you. | 首先,我们将分享 我们的日常常规与你。 |
| 56 | My day, Anna's day, morning, work, evening. | 我的一天,安娜的一天,早上,工作,晚上。 |
| 57 | Yes, and while we talk, we'll naturally use some strong vocabulary, idioms, and phrasal | 是的,当我们谈话时,我们自然会使用一些强的词汇, 平话,和词组 |
| 58 | verbs to describe normal life. | 形容正常生活的动词. |
| 59 | And at the end, we'll do a quick word tour, a small review of the best words and phrases | 最后,我们会做一个快速的文字巡演, 一个小评论 最好的词和短语 |
| 60 | from the episode with clear examples you can copy. | 从插曲中可以复制明确的例子。 |
| 61 | The goal is simple. | 目标很简单。 |
| 62 | When someone asks, so, how was your day? | 当有人问起,你今天怎么样? |
| 63 | Your brain doesn't freeze. | 你的大脑不冻。 |
| 64 | You have ideas. | 你有办法 |
| 65 | You have a little structure. | 你有一个小结构。 |
| 66 | You'll pick up easy patterns like, my day starts with… | 你会轻而易举地发现 比如,我的一天从... |
| 67 | On my way to… | 我准备去... |
| 68 | I usually… | 我通常... |
| 69 | After work, I usually… | 下班后,我通常... |
| 70 | Before bed, I like to… | 在睡觉前,我喜欢... |
| 71 | See, with just these, you can already make your day sound more real and more interesting | 你看,只要这些, 你就可以使你的一天 听起来更真实和有趣 |
| 72 | than it was fine. | 也比这还好 |
| 73 | And you don't need big, complicated grammar, just small, clear sentences that fit your | 而且你不需要大,复杂的语法, 只是小,清晰的句子 适合你的 |
| 74 | life. | 活着 |
| 75 | Right. | 对 |
| 76 | And before we jump in, a tiny favor. | 在我们跳进去之前 帮个小忙 |
| 77 | If you enjoy learning with us, please like this video and subscribe to the channel. | 如果你喜欢和我们一起学习,请喜欢这段视频并订阅频道. |
| 78 | It really helps us keep making these free episodes for you. | 它真的帮助我们继续 做这些免费节目给你。 |
| 79 | And we want you to practice too. | 我们想让你也练习一下 |
| 80 | Your little comment homework for today is write one or two sentences about your day | 你今天的作业是写一两句关于你的日子 |
| 81 | in English. | 英文。 |
| 82 | Yes, we really do read your comments. | 是的,我们确实读过你的评论。 |
| 83 | It feels like one big group chat with people from all over the world. | 感觉就像一个大团体 与来自世界各地的人聊天。 |
| 84 | Alright, ready to walk through a day together? | 好了,准备好一起走过一天了吗? |
| 85 | Let's do it. | 贡举志五种 上. |
| 86 | Let's start at the beginning, the moment the alarm goes off and the battle with the | 让我们从一开始, 那一刻,警报响起, 和战斗 |
| 87 | bed begins. | 床开始。 |
| 88 | Yeah, the alarm, the loud enemy of every good dream. | 是的,警报器,每个好梦的敌人 |
| 89 | Mm-hmm, the sound that says, welcome back to real life. | 嗯哼,声音说,欢迎回到现实生活。 |
| 90 | Exactly. | 没错 |
| 91 | So, let's start there, at the beginning of the day. | 因此,让我们从那里开始,从第一天开始。 |
| 92 | Yeah, we'll go through a normal day together, morning, commute, work, afternoon, evening, | 是啊,我们会经历一个正常的一天在一起, 早晨,通勤,工作,下午,晚上, |
| 93 | and while we talk, you can quietly compare your day with ours. | 而当我们说话的时候 你可以悄悄地把你的日子和我们的日子比起来 |
| 94 | And maybe you'll hear a sentence and think, oh, I can say that too. | 也许你会听到一句话,然后想, 哦,我可以这么说。 |
| 95 | That's my day. | 今天是我的节日 |
| 96 | Okay, you start. | 好吧,你开始。 |
| 97 | Be honest. | 诚实点 |
| 98 | How does your day usually begin? | 你平时是怎么开始的? |
| 99 | Alright, on a normal day, my day starts with my alarm at 6 a.m. | 好吧,在正常的一天,我的一天开始 我的警报在早上6点。 |
| 100 | That already sounds painful. | 听起来已经很痛苦了 |
| 101 | It is. | 没错 |
| 102 | The alarm goes off and my first feeling is, no, not yet. | 警报响了,我的第一感是,不,还没有。 |
| 103 | Yeah, that little five more minutes please voice. | 是啊,那小 五分钟请声音。 |
| 104 | Exactly. | 没错 |
| 105 | Most days, I hit snooze one time. | 大多数时候,我打Snooze一次。 |
| 106 | So, you press that small button to stop the alarm and make it come back later. | 所以,你按下这个小按钮 停止警报,然后让它回来。 |
| 107 | Right, just to steal a few extra minutes. | 对,只为了多偷几分钟 |
| 108 | And then after that, I know I have to move, so I slowly drag myself out of bed. | 之后,我知道我必须搬家, 所以我慢慢地拖下床。 |
| 109 | I like that image. | 我喜欢这个形象。 |
| 110 | You don't jump. | 你不会跳的 |
| 111 | You kind of pull your body out, like your body is heavy. | 你好像把身体拉出来 就像身体很重一样 |
| 112 | Yes, like my bones are made of stone. | 是的 就像我的骨头是石头做的 |
| 113 | I sit on the edge of the bed for a second, just breathing, just checking in with myself. | 我坐在床边一秒钟, 只是呼吸,只是检查自己。 |
| 114 | Okay, how am I today? | 好吧,今天怎么样? |
| 115 | Tired? | 累吗? |
| 116 | Okay? | 好吗? |
| 117 | Stressed? | 压力? |
| 118 | I like that small check-in, even before the phone. | 我喜欢那个小报到,甚至在电话之前。 |
| 119 | Yeah, then I drink some water, open the curtains to let in light, and then I finally touch | 是啊,然后我喝一些水, 打开窗帘让光, 然后我终于触摸 |
| 120 | my phone. | 我的电话 |
| 121 | And what's the first thing you look at? | 且道第一义是甚么. |
| 122 | To be honest, messages. | 老实说,信息。 |
| 123 | And weather. | 还有天气 |
| 124 | And then if I'm not careful, I start to scroll. | 如果我不小心,我就开始卷卷 |
| 125 | Mmm, the infinite scroll, that moment when your finger just keeps moving up and you keep | 嗯,无限的卷轴, 那一刻,当你的手指 不停地向上移动,你保持 |
| 126 | watching one more thing and one more and one more. | 看着一个东西,一个又一个。 |
| 127 | Exactly. | 没错 |
| 128 | It feels like just two minutes, but suddenly ten or fifteen minutes are gone. | 感觉只有两分钟 但突然有十到十五分钟没了 |
| 129 | I think many people know that feeling. | 我认为很多人都知道这种感觉。 |
| 130 | I try to stop myself and think, hey, do you really want to start the day like this? | 我试着阻止自己 想,嘿,你真的想 开始这样的一天? |
| 131 | Sometimes I win, sometimes my thumb wins. | 有时候我赢了 有时我的拇指赢了 |
| 132 | The thumb is strong. | 拇指坚固. |
| 133 | After that, I put on some music, make coffee, and take a shower. | 之后我放些音乐 煮咖啡 洗澡 |
| 134 | When I do these things slowly and with attention, I feel like I wake up properly, not just physically, | 当我慢慢地做这些事情, 并关注, 我觉得我醒来是适当的, 不只是身体上, |
| 135 | but in my mind, too. | 但我也这么想 |
| 136 | Yeah, you're not on autopilot, then. | 是啊,你不 在自动驾驶,那么。 |
| 137 | Right. | 对 |
| 138 | Autopilot for me is when my body is moving, but my brain is not really there. | 自动驾驶是我的身体移动时, 但我的大脑并不在那里。 |
| 139 | I'm just going through the motions. | 我只是通过动议。 |
| 140 | Like when you brush your teeth and suddenly you don't remember if you already did it? | 就像你刷牙时 突然不记得你已经做过了吗? |
| 141 | Exactly. | 没错 |
| 142 | On good mornings, I step out of autopilot. | 早上好,我走出自动驾驶。 |
| 143 | On some mornings, I don't. | 在一些早晨,我没有。 |
| 144 | And that's okay, too. | 这也没关系。 |
| 145 | Not every day has to be perfect. | 不是每天都要完美无缺 |
| 146 | I like that you say that, because sometimes we look at other people's mornings online | 我喜欢你这么说 因为有时候我们在网上看别人的早晨 |
| 147 | and think my morning is so bad. | 认为我的早晨是如此糟糕。 |
| 148 | Yeah, like they wake up at 4 a.m., run 10 kilometers, read a book, and meditate, and | 是啊,就像他们早上4点醒来,跑十公里,读一本书,冥想, |
| 149 | I can't even find my socks. | 我连袜子都找不到 |
| 150 | Exactly. | 没错 |
| 151 | Okay, what about me? | 好吧,那我怎么办? |
| 152 | My day usually starts a little later. | 我的日子通常会晚一点开始 |
| 153 | My alarm is around 6.30 or 7, and I also hit snooze. | 我的警报器在6: 30或7,我还打响了snooze。 |
| 154 | Of course. | 当然 |
| 155 | 团队snooze。 | |
| 156 | I always tell myself, just five more minutes, and somehow my five minutes are always the | 我总是告诉自己 再多五分钟 不知怎的 我的五分钟总是 |
| 157 | longest minutes of the day. | 时间最长的一天。 |
| 158 | Right. | 对 |
| 159 | Time moves differently in the morning. | 时间在早晨移动不同。 |
| 160 | It really does. | 确实 |
| 161 | When I finally get up, I shuffle to the kitchen. | 当我终于起床,我洗到厨房。 |
| 162 | Shuffle like those slow, tiny steps when your feet don't fully leave the floor? | 脚不完全离开地板时 像这样轻轻轻地走? |
| 163 | Yeah, like I'm still half-dreaming. | 是啊,就像我仍然半梦半梦。 |
| 164 | I drink water, make coffee, and for the first 10 to 15 minutes, I try to keep everything | 我喝水,煮咖啡, 和头10到15分钟, 我尽量保持一切 |
| 165 | gentle. | 温柔 |
| 166 | So that means no big decisions, no heavy thinking. | 因此,这意味着没有重大的决定,没有沉重的思维. |
| 167 | Exactly. | 没错 |
| 168 | If I start the day in a rush, everything feels noisy inside my head. | 如果我匆忙地开始一天, 一切感觉我的脑海很吵。 |
| 169 | I feel like I'm already late, even if I'm not. | 我觉得我已经晚了,即使我没有。 |
| 170 | So you kind of protect your morning. | 所以你有点保护你的早晨。 |
| 171 | Yeah, I try. | 是的,我尝试。 |
| 172 | Some days I light a candle, play soft music, maybe stretch a little. | 有时候我点蜡烛, 演奏柔软的音乐, 也许伸展一点。 |
| 173 | That small routine calms my nervous system. | 这小的例行公事 平静我的神经系统。 |
| 174 | Hmm. | 是吗? |
| 175 | I like that. | 我喜欢 |
| 176 | You're telling your body, hey, we're okay. | 你告诉你的身体, 嘿,我们没事。 |
| 177 | No emergency. | 没有紧急情况。 |
| 178 | Yes. | 对 |
| 179 | Then I open my planner and look at my day. | 然后我打开我的计划员,看看我的一天。 |
| 180 | I choose three main things I want to do. | 我选择了我想做的三个主要事情。 |
| 181 | Only three. | 只有三个 |
| 182 | Only three? | 只有三个? |
| 183 | Only three. | 只有三个 |
| 184 | If I write a huge list, I feel overwhelmed and do nothing. | 如果我写一个大名单, 我感到不堪重负,什么都不做。 |
| 185 | But if I choose three, I feel more in control and more realistic. | 但如果我选择了三个,我觉得我更能控制,更现实. |
| 186 | That makes sense. | 这有道理。 |
| 187 | So your morning is like a soft hello to the day. | 所以,你的早晨就像一个软的问候一天。 |
| 188 | Hmm. | 是吗? |
| 189 | That's a nice way to say it. | 说此妙法. |
| 190 | All right. | 好吧,我们走。 |
| 191 | Let's move from home to the outside world. | 从家迁外道. |
| 192 | The commute. | 通勤车 |
| 193 | Yeah. | 对 |
| 194 | So your commute is just the trip between your home and your work or school. | 所以你的通勤只是你家和工作或学校之间的旅行. |
| 195 | Right. | 对 |
| 196 | For me, my commute is usually by car. | 对我来说,我的通勤通常是乘车。 |
| 197 | It's about 30 minutes when the roads are kind and much longer when the roads are angry. | 当道路善良时,大约30分钟;当道路生气时,则更长. |
| 198 | I love that. | 我喜欢 |
| 199 | Kind roads and angry roads. | 善良的道路和愤怒的道路。 |
| 200 | On kind days, I drive, listen to some music, maybe a podcast, and I feel pretty relaxed. | 在善良的日子,我开车,听一些音乐, 也许播客,我觉得很放松。 |
| 201 | That sounds nice. | 这听起来不错。 |
| 202 | On angry road days, I get stuck in traffic. | 在愤怒的路日, 我被困在交通。 |
| 203 | So there are many cars. | 所以有很多车 |
| 204 | You can't really move and everything is just slowly stopping and starting. | 你无法真正移动, 一切都只是缓慢的停止和开始。 |
| 205 | Exactly. | 没错 |
| 206 | In the past, I would get really stressed. | 过去,我会很紧张的 |
| 207 | I would look at the time every 10 seconds and think, I'm going to be late. | 我每10秒就看一次 想想,我要迟到了 |
| 208 | This is terrible. | 这太可怕了 |
| 209 | Yeah. | 对 |
| 210 | The mind starts a whole drama show in your head. | 头脑开始一个完整的戏剧表演 在你的脑海。 |
| 211 | Totally. | 当然 |
| 212 | Now I'm trying something different. | 现在我在尝试不同的东西。 |
| 213 | When I see the traffic, I tell myself, okay, this is out of my control. | 当我看到交通,我告诉自己, 好吧,这是超出我的控制。 |
| 214 | I'm here anyway. | 反正我在这里。 |
| 215 | How can I make the most of this? | 我怎样才能充分利用这些? |
| 216 | So instead of fighting it, you use it. | 所以,与其反抗,不如用它。 |
| 217 | Yeah. | 对 |
| 218 | Sometimes I turn that time into English time. | 有时候我会把时间变成英语时间。 |
| 219 | I listen to an English podcast or I repeat sentences out loud in the car. | 我听一个英国播客 或者我在车里大声重复一句 |
| 220 | Other times, I just enjoy music and let my brain rest. | 有时候,我只是喜欢音乐,让我的大脑休息。 |
| 221 | I like that a lot. | 我很喜欢 |
| 222 | It turns an annoying situation into a little pocket of time just for you. | 它把一个烦人的情况 变成一个小口袋 时间只为你。 |
| 223 | Exactly. | 没错 |
| 224 | What about you? | 你怎么样? |
| 225 | Your commute is different, right? | 你的通勤不一样,对吧? |
| 226 | Yeah. | 对 |
| 227 | Mine changes. | 我变了 |
| 228 | Sometimes I work from home. | 有时候我在家工作 |
| 229 | So my commute is literally three steps from my bed to my desk. | 所以,我的通勤实际上 从我的床到桌子三步。 |
| 230 | The dream commute. | 梦中通勤. |
| 231 | Zero traffic, no bus, just my socks. | 零交通,没有公共汽车,只是我的袜子。 |
| 232 | Another days, I take the metro. | 改天我坐地铁 |
| 233 | How do you feel on metro days? | 在地铁日子里感觉如何? |
| 234 | It depends. | 这取决于。 |
| 235 | If it's very crowded, I feel tired, but sometimes I really enjoy it. | 如果它非常拥挤,我觉得累, 但有时我真的很喜欢它。 |
| 236 | I put on my headphones, listen to music or a podcast, and I like to people watch a little. | 我戴上耳机,听音乐或播客, 我喜欢人们看一点点。 |
| 237 | Meaning you quietly look at people around you and notice small things. | 意思是你悄悄地看着周围的人 发现一些小事 |
| 238 | Their clothes, their faces, their mood. | 他们的衣服、脸、心情 |
| 239 | Exactly. | 没错 |
| 240 | Not in a creepy way, more like curious. | 不是那种令人毛骨悚然的方式 更像是好奇 |
| 241 | So you make little stories about them in your head, right? | 所以,你做小故事 在你的头上,对不对? |
| 242 | All the time. | 一切时. |
| 243 | This person is going to a job interview. | 这个人要去面试 |
| 244 | This one had a fight with their alarm. | 这辆和他们的警报器发生了争吵 |
| 245 | This one is secretly excited about something. | 这个人对某件事很兴奋 |
| 246 | I do something similar when I'm in a cafe or waiting somewhere. | 当我在咖啡馆里或者在什么地方等待的时候 我也会做类似的事情 |
| 247 | It makes the moment feel less boring and more like a little movie scene. | 它让这一刻感觉不那么无聊,更像一个小电影场景. |
| 248 | Yes. | 对 |
| 249 | And for you listening, your commute might be walking, biking, train, bus, or maybe your | 而对于你听,你的通勤 可能是步行,自行车,火车,巴士,或也许你的 |
| 250 | commute is just going from your bedroom to your desk. | 通勤只是从你的卧室到桌子 |
| 251 | Whatever it is, you can decide if that time is just waiting time or practice time. | 不管是什么,你可以决定时间是等待时间还是练习时间. |
| 252 | Yeah. | 对 |
| 253 | Maybe it becomes your small daily English moment. | 也许这将成为你每天的英语小时刻 |
| 254 | Okay. | 摆 |
| 255 | We arrive at work. | 我们到了工作。 |
| 256 | Let's talk about the middle part of the day, the work zone. | 谈中兴,工区. |
| 257 | The part where time can move very fast or very, very slow. | 时间可以移动非常快或者非常,非常缓慢的部分. |
| 258 | True. | 没错 |
| 259 | How does your work day usually start when you sit down? | 平时你坐下来怎么开始工作? |
| 260 | On good days, I don't open my email first. | 在好日子,我不打开我的邮件先。 |
| 261 | Oh, brave. | 哦,勇敢一点。 |
| 262 | I open my planner instead. | 我打开我的计划员。 |
| 263 | I look at my three main tasks and I ask, okay, which one needs my fresh brain? | 我看着我的三个主要任务,我问, 好吧,谁需要我的新大脑? |
| 264 | That's usually the hardest one. | 这通常是最难的 |
| 265 | Yes. | 对 |
| 266 | So I try to do that one first. | 所以我试着先做一次。 |
| 267 | After that, emails and smaller tasks. | 之后是电子邮件和较小的任务. |
| 268 | And I like to ease into the day, you know, start steady, not crazy. | 我喜欢放松进入一天, 你知道,开始稳定,而不是疯狂。 |
| 269 | Yeah. | 对 |
| 270 | Easing into something is like slowly walking into a pool instead of jumping in with a big | 慢慢地走进游泳池 而不是用大块头跳进去 |
| 271 | splash. | 喷出。 |
| 272 | Exactly. | 没错 |
| 273 | When I jump straight into everything, I feel like I'm drowning. | 直跳入万物时,觉如溺水. |
| 274 | For me, I'm still learning this. | 对我来说,我还在学习这个。 |
| 275 | I used to start my day by opening everything, email, messages, social media. | 我从今天开始, |
| 276 | And then I felt stressed before I even started. | 然后,我感到压力 之前我甚至开始。 |
| 277 | Yeah, your brain is full before you do any real work. | 是啊,你的大脑是满的 在你做任何真正的工作之前。 |
| 278 | Now I try to give the first hour of my work day to one important thing. | 现在,我试图给我工作的第一个小时 对于一个重要的事情。 |
| 279 | I turn off notifications, put my phone face down, and I focus. | 我关闭通知, 放下我的电话脸,我集中。 |
| 280 | That sounds like deep work time. | 这听起来像很深的工作时间。 |
| 281 | Yeah. | 对 |
| 282 | Deep work for me is work that needs real concentration, writing, planning, thinking. | 对我来说,深入的工作是需要真正集中精神,写作,计划,思考的工作. |
| 283 | If I mix it with messages and notifications, I do everything badly. | 如果我把它和消息和通知混在一起, 我做的一切不好。 |
| 284 | Same. | 同样的。 |
| 285 | My brain feels like 10 browser tabs are open at the same time. | 我的大脑感觉有10个浏览器标签同时打开. |
| 286 | Exactly. | 没错 |
| 287 | Do you take breaks? | 你休息吗? |
| 288 | 我必须去 I have to. | |
| 289 | If I don't, my brain feels heavy and my mood drops. | 如果我不这样做,我的大脑感到沉重,我的情绪下降。 |
| 290 | So every 60 to 90 minutes, I stand up, drink water, stretch a little. | 所以每60到90分钟,我就站起来,喝水,伸展一下。 |
| 291 | I'm learning that too. | 我也在学 |
| 292 | When I try to power through, just push and work and work with no break, I start to make | 当我试图通过,只是推 和工作,工作 没有休息,我开始做 |
| 293 | mistakes and also feel angry for no reason. | 犯错 也无缘无故感到愤怒 |
| 294 | Yeah, power through sounds strong, but if you do it all the time, it's not healthy. | 是啊,通过动力听起来很强, 但如果你一直这样做, 它不健康。 |
| 295 | It's like driving a car always at maximum speed. | 这就像开车总是以最高速度。 |
| 296 | At some point, the engine says, nope. | 在某个时候,引擎说,没有。 |
| 297 | Exactly. | 没错 |
| 298 | That's when people burn out. | 即是众生烧灭. |
| 299 | Burnout is when you are so tired and stressed for so long that you feel empty. | 燃烧是当你如此疲惫和压力 如此长时间,你感到空虚。 |
| 300 | No energy, no joy, just I can't. | 没有能量,没有快乐,只是我不能。 |
| 301 | And we don't want that. | 我们不希望这样 |
| 302 | For us or for you? | 我们还是你? |
| 303 | No. | 没有 |
| 304 | We want, I'm a bit tired, but I'm proud. | 我们想要,我有点累,但我感到骄傲。 |
| 305 | Not I want to disappear. | 不是我想消失,是想离开 |
| 306 | Yes. | 对 |
| 307 | Big difference. | 大差别. |
| 308 | Okay. | 摆 |
| 309 | I want to talk about the afternoon slump. | 我想谈谈下午的萧条 |
| 310 | Oh, the 3 p.m. problem. | 哦,下午3点的问题。 |
| 311 | Exactly. | 没错 |
| 312 | After lunch, around three, my energy just goes down. | 午饭后,大约三点,我的能量就消失了。 |
| 313 | My brain is like, can we not? | 我的大脑就像,我们能不? |
| 314 | Same. | 同样的。 |
| 315 | My eyes start to close by themselves. | 我的眼睛开始关闭自己。 |
| 316 | Afternoon slump is just that low energy time in the afternoon. | 下午的低温只是下午的低能量时间 |
| 317 | Not just for you. | 不只是为你 |
| 318 | It's a human thing. | 谓人之事. |
| 319 | So how do you handle it? | 你怎么处理的? |
| 320 | First, I accept it. | 首先,我接受这一点。 |
| 321 | I don't shout at myself in my head. | 我不在脑子里大喊大叫 |
| 322 | I think, okay, this is the sleepy part of the day. | 我想,好吧,这是 困的一天。 |
| 323 | That's normal. | 这是正常的。 |
| 324 | I love that. | 我喜欢 |
| 325 | Then I do something small. | 那我做点小事 |
| 326 | I stand up, walk a bit, maybe grab a snack or make tea. | 我站起来,走一点, 也许拿点零食或泡茶。 |
| 327 | Just five minutes to reset. | 五分钟后重置 |
| 328 | Grab a snack so you quickly take something small to eat, not a full meal. | 吃点零食,快吃点小东西,不是全餐 |
| 329 | Yeah, maybe a fruit or some nuts. | 是啊,也许一个水果或一些坚果。 |
| 330 | After that, I usually choose lighter tasks. | 之后,我通常选择较轻的任务. |
| 331 | Things that don't need a genius brain. | 不需要天才脑的东西 |
| 332 | That's clever. | 真聪明 |
| 333 | I do something similar. | 我做类似的事情。 |
| 334 | I put my hard thinking in the morning and my easy tasks in the afternoon. | 我将我的艰难思考放在了早上,我将轻松的任务放在了下午. |
| 335 | So in the afternoon, I reply to emails, organize files, check small things. | 所以下午,我回复电子邮件,整理文件,检查小东西。 |
| 336 | That way, you're not fighting with your brain. | 那样的话,你就不会用脑子打架了 |
| 337 | Exactly. | 没错 |
| 338 | I'm working with my natural energy, not against it. | 我用我的自然能量工作,而不是反对它。 |
| 339 | And if it's a really low day, sometimes I just say, okay, today is not my best. | 如果这是个非常低的一天, 有时候我只说,好吧,今天不是我最好的一天。 |
| 340 | Let's be kind and do what we can. | 以慈心行诸法. |
| 341 | That kindness is important. | 这种善意很重要。 |
| 342 | It is. | 没错 |
| 343 | English learners need that too. | 英语学习者也需要这个。 |
| 344 | If you're tired and you listen to us and understand only 70%, that's still something. | 如果你累了,你听我们的话 并且只理解70%,那还是有点问题 |
| 345 | Exactly. | 没错 |
| 346 | You showed up. | 你来了 |
| 347 | You pressed play. | 你按键游戏。 |
| 348 | That alone is a little win. | 光是这个就有点胜利了 |
| 349 | Alright, let's move to the evening, the part where we land the plane. | 好吧,让我们搬到晚上, 我们着陆的部分的飞机。 |
| 350 | How do your evenings look most of the time? | 晚上怎么样? |
| 351 | I have different types of evenings. | 我有不同种类的夜晚。 |
| 352 | Some evenings are zombie evenings. | 有些晚上是僵尸之夜 |
| 353 | I know those. | 我知道这些 |
| 354 | I come home, take off my shoes, and I just crash on the sofa. | 我回家把鞋脱了 撞上了沙发 |
| 355 | So you almost fall onto the sofa because you're so tired. | 所以,你几乎掉到沙发上 因为你太累了。 |
| 356 | Yes, exactly. | 没错 |
| 357 | I don't sit in a nice, elegant way. | 我不坐在一个好,优雅的方式。 |
| 358 | I just drop. | 我只是放弃。 |
| 359 | I might scroll on my phone, answer some messages, watch a bit of something, and then finally | 我可能会在手机上滚动, 回答一些信息, 看一些东西, 最后 |
| 360 | remember, oh right, I need dinner. | 记住,哦,对了,我需要晚餐。 |
| 361 | What's your usual dinner on those nights? | 你那些晚上常吃什么晚饭? |
| 362 | Pasta. | 面条。 |
| 363 | Always pasta. | 总是面食。 |
| 364 | Of course. | 当然 |
| 365 | On better evenings, I try to create a soft landing. | 在更好的夜晚,我试图创造一个软着陆。 |
| 366 | I go for a short walk, I cook something simple, maybe I call a friend and talk about our day. | 我出去走走 做点简单的事 或许我给朋友打电话 谈谈我们的日子 |
| 367 | That sounds really healthy. | 这听起来真的很健康。 |
| 368 | And I try to give myself a little me time. | 我试着给自己一点时间。 |
| 369 | So that's your time just for you, not for work, not for other people's problems, just | 所以,这是你的时间 只为你, 不工作, 不为别人的问题,只是 |
| 370 | time to relax or do something that makes you feel like yourself again. | 是时候放松 或做一些让你 感觉自己再次。 |
| 371 | Exactly. | 没错 |
| 372 | Me time can be reading, drawing, watching a show, or just sitting quietly with tea. | 我的时间可以读,画,看一个节目,或者只是静静地坐着喝茶. |
| 373 | I love that. | 我喜欢 |
| 374 | My evenings are similar. | 我的晚上是类似的。 |
| 375 | I get home, change my clothes to something comfortable, and I tell my brain, work is | 我回家,把衣服换成舒适的东西 我告诉我的大脑,工作是 |
| 376 | over now. | 现在 |
| 377 | You're kind of pressing the off button on work mode. | 你在工作模式上按下按钮 |
| 378 | Yes, I try to switch off. | 是的,我试着关闭。 |
| 379 | If I don't switch off, my head keeps replaying conversations and emails all night. | 如果我不关机,我的头 继续播放谈话和电子邮件整夜。 |
| 380 | Same. | 同样的。 |
| 381 | Then I cook or order food, put on something easy to watch, nothing too dark or depressing, | 然后,我煮饭或订饭, 穿上一件容易看的东西, 没有太黑暗或沮丧, |
| 382 | and I let myself wind down slowly. | 我让自己慢慢下风 |
| 383 | So you're slowly going from busy mode to sleep mode. | 所以你慢慢地从繁忙模式走向睡眠模式. |
| 384 | Exactly. | 没错 |
| 385 | And before bed, there's one more thing. | 在睡觉前 还有一件事 |
| 386 | I quickly look at my plan for tomorrow, just five minutes, so my brain doesn't try to | 我快速地看看我的明天计划, 就五分钟, 所以我的大脑不试图 |
| 387 | plan everything when I'm in bed. | 我上床后就计划好一切 |
| 388 | That's smart. | 聪明 |
| 389 | What about you before bed? | 那你睡前怎么办? |
| 390 | I like to write one small line in my journal. | 我喜欢在我的日记里写一条小字 |
| 391 | Today, I'm grateful for… and finish the sentence. | 今天,我很感激... 并完成句子。 |
| 392 | That's beautiful. | 赞曰. |
| 393 | It doesn't have to be big. | 不须大. |
| 394 | Sometimes it's just my coffee or a funny message from a friend. | 有时候这只是我的咖啡 或一个有趣的消息 从朋友。 |
| 395 | But it helps me end the day on a good note, like finishing a song with a nice final chord, | 但它帮助我结束一天 一个好音符, 像完成一首歌 与一个漂亮的最终和弦, |
| 396 | not a strange noise. | 不是奇怪的声音。 |
| 397 | I like that picture. | 我喜欢那张照片 |
| 398 | So now you've heard our days. | 现在你已经听到了我们的日子。 |
| 399 | The good parts, the sleepy parts, the pasta again parts. | 好吃的 困的 面条又来了 |
| 400 | And maybe you noticed something. | 也许你注意到了什么 |
| 401 | Our days are not perfect, but they are still full of small pieces you can talk about. | 我们的日子并不完美,但它们仍然充满了小片 你可以谈论。 |
| 402 | Exactly. | 没错 |
| 403 | Your day is the same. | 尔时世尊. |
| 404 | From outside, it looks simple, but inside, there are many tiny stories. | 从外面看,它看起来很简单,但里面有很多小故事。 |
| 405 | So let's give you a simple way to talk about your day in English. | 所以,让我们给你一个简单的方式 谈论你的英语日。 |
| 406 | Think of it like a small map with five stops. | 把它想成一个小地图 有五站。 |
| 407 | Stop 1. | 一号停车 |
| 408 | My day starts with… | 我的一天从... |
| 409 | Here you can talk about your alarm, your coffee, your morning mood. | 在这里,你可以谈论你的警报,你的咖啡, 你的早晨的心情。 |
| 410 | Stop 2. | 2号停车 |
| 411 | On my way to… | 我准备去... |
| 412 | I usually… | 我通常... |
| 413 | Here you describe your commute or how you move from home to your main place. | 在这里,你描述你的通勤 或者你如何从家搬到你的主要地方。 |
| 414 | Stop 3. | 停车3号 |
| 415 | During the day I… | 在白天我... |
| 416 | Here you talk about your work or study and maybe one feeling about it. | 在这里,你谈论你的工作或学习 也许一种感觉。 |
| 417 | Stop 4. | 停下来4号 |
| 418 | After work or after class I usually… | 下班或上课后... |
| 419 | This is your afternoon or early evening when you start to leave work mode. | 这是你下午或早晚 开始离开工作模式。 |
| 420 | Stop 5. | 停车5号 |
| 421 | Before bed I like to… | 睡觉前我喜欢... |
| 422 | Here you describe how you finish your day and maybe how you feel at the end. | 在这里,你描述你如何完成 你的日子,也许你的感觉 在结尾。 |
| 423 | If you just write one sentence for each stop, you already have a short story. | 如果你每站写一句话, 你已经有了一个短的故事。 |
| 424 | For example, it could sound like this. | 例如,它可能听起来是这样。 |
| 425 | My day starts with strong coffee and me telling myself, five more minutes. | 我一天从强力咖啡开始,我告诉自己,还有五分钟。 |
| 426 | On my way to work I listen to a podcast in English. | 在上班的路上,我听一个播客 用英语。 |
| 427 | During the day I talk to customers and sit in front of my computer a lot. | 白天我跟顾客说话 经常坐在电脑前 |
| 428 | After work I usually go for a walk to clear my head. | 下班后,我通常会去散步洗脑 |
| 429 | Before bed I like to read a few pages of a book because it helps me relax. | 在睡觉前,我喜欢读几页的书,因为它有助于我放松。 |
| 430 | I feel tired but also a little proud. | 我感到累了,但也有点骄傲。 |
| 431 | That's such a nice little picture. | 这幅画真美 |
| 432 | Your day will probably sound different but you can still use the same kind of sentences. | 你的日子可能会听起来不同 但你仍然可以使用同样的句子。 |
| 433 | So when someone asks, how was your day, you don't have to stay at fine. | 所以,当有人问起, 你的一天怎么样, 你不必留在罚款。 |
| 434 | You can choose one or two parts of your day and share them. | 你可以选择一天的一两个部分并分享. |
| 435 | And step by step you'll feel more comfortable telling your story in English. | 一步一步地用英语说出你的故事会更舒服. |
| 436 | Right. | 对 |
| 437 | And remember you don't have to sound perfect. | 记住你不必听起来完美 |
| 438 | You just have to sound a little more you each time you speak. | 你每次说话都要多听一点 |
| 439 | Yeah. | 对 |
| 440 | Your day is already happening. | 你的日子已经到了 |
| 441 | We're just helping you find the English to talk about it. | 我们只是帮你找英国人谈谈 |
| 442 | And to make it easier to remember let's do a little word tour of some phrases from today. | 为了更容易记住,让我们从今天开始 做一些词组的巡演。 |
| 443 | Yeah. | 对 |
| 444 | Just a calm walk through a few useful expressions. | 只是平静地走过一些有用的表达方式. |
| 445 | You don't have to memorize all of them. | 你不必全记起来 |
| 446 | Maybe one or two will stay with you and that's enough. | 也许一两个会留在你身边 这样就够了 |
| 447 | So the first phrase is hit snooze. | 所以第一个短语是"敲打snooze". |
| 448 | Hit snooze means you press the button on your alarm to stop the sound for a short time so | 击打snooze是指按下警报器上的按钮,以短时间停止声音,所以 |
| 449 | it rings again a few minutes later. | 几分钟后又响了 |
| 450 | For example, I hit snooze three times this morning and almost woke up late. | 例如,我今天早上打了三次鼻涕,几乎很晚醒来。 |
| 451 | Or on Mondays I always hit snooze because I'm extra tired. | 或者在星期一,我总是打snooze 因为我特别累了。 |
| 452 | The next phrase is drag myself out of bed. | 下一个短语是把我拖下床。 |
| 453 | This is when you get up very slowly with effort like your body feels heavy and doesn't want | 这时候你慢慢地站起来 就像你的身体感到沉重,不想 |
| 454 | to move. | 移动。 |
| 455 | For example, I was so exhausted that I could barely drag myself out of bed. | 比如说,我太累了,我几乎不能把自己拖下床。 |
| 456 | Or when it's cold it's harder to drag myself out of bed in the morning. | 或当寒冷时,早上更难拖自己下床. |
| 457 | The next word is scroll. | 下句为卷. |
| 458 | Scroll is what you do on your phone when you move your finger up or down to see more posts, | 翻滚就是在手机上做的 当你把手指向上或向下移动 看到更多的帖子, |
| 459 | videos or messages. | 视频或信息。 |
| 460 | For example, I just wanted to check one thing but I scrolled on Instagram for 20 minutes. | 比如,我只是想检查一件事 但我在Instagram上滚动了20分钟 |
| 461 | Or before bed I try not to scroll too much on my phone. | 或者在睡觉前 我尽量不要在手机上卷太多 |
| 462 | Our next expression is on autopilot. | 我们的下一个表情是自动驾驶 |
| 463 | When you are on autopilot you are doing things automatically without really thinking, like | 当你在自动驾驶时 你自动地做一些事情 而不真正思考 比如 |
| 464 | a plane that flies by itself. | 飞机自己飞 |
| 465 | For example, I was on autopilot this morning and almost left the house without my keys. | 例如,我今天早上在自动驾驶 几乎离开房子 没有我的钥匙。 |
| 466 | Or sometimes my whole commute feels like autopilot, I don't remember any details. | 或者有时我整个通勤 感觉像自动驾驶, 我不记得任何细节。 |
| 467 | The next word is commute. | 下一个词是通勤。 |
| 468 | Your commute is the trip between your home and your work or school. | 您的通勤是您家与您的工作或学校之间的旅行。 |
| 469 | For example, my commute is about 40 minutes by bus. | 例如,我乘公交车40分钟左右。 |
| 470 | Or when my commute is long, I listen to podcasts to practice English. | 或者当我的通勤时间很长的时候,我听播客练习英语。 |
| 471 | Next phrase is stuck in traffic. | 下一个短语卡在交通中。 |
| 472 | You say this when there are so many cars on the road that you can't move or you move | 路上有那么多车,动不了,动不了 |
| 473 | very slowly. | 慢慢来 |
| 474 | For example, I was stuck in traffic for half an hour this morning. | 例如,我今早堵车半小时了。 |
| 475 | Or being stuck in traffic used to make me angry, now I use that time to listen to music. | 或被堵在交通 曾经让我生气, 现在我利用那个时间 听音乐。 |
| 476 | Our next phrase is make the most of something. | 我们的下一个句子是 充分利用一些东西。 |
| 477 | When you make the most of something, you use it in the best way you can, even if the situation | 当你尽量利用一些东西, 你用它最好的方法, 即使情况 |
| 478 | is not perfect. | 还不完美 |
| 479 | For example, I try to make the most of my lunch break by going for a short walk. | 例如,我尽量利用我的午餐休息时间去散步。 |
| 480 | Or he makes the most of his commute by studying English on the train. | 或者他通过在火车上学习英语来完成大部分的通勤. |
| 481 | The next expression is power through. | 接下来的表达是力量通过. |
| 482 | To power through means to keep working or continue doing something even when you are | 继续工作或继续做一些事情 即使你正在做 |
| 483 | tired or it is difficult. | 累了还是很难 |
| 484 | For example, I wanted to stop but I powered through and finished my assignment. | 举例来说,我本想停下来的,但我通过电源完成我的任务。 |
| 485 | Or she powered through the afternoon slump with tea and good music. | 或者她用茶和好音乐为下午的低潮提供动力 |
| 486 | Next phrase is crash on the sofa. | 下一个短语是沙发坠毁。 |
| 487 | When you crash on the sofa, you sit or lie down very quickly because you're exhausted. | 当你在沙发上摔倒时,你会非常快地坐下或躺下来,因为你已经筋疲力尽了. |
| 488 | You don't sit nicely, you just drop. | 你坐的不好吗,你只是掉下来。 |
| 489 | For example, after a long day at work, I just crashed on the sofa and didn't move for an | 例如,在工作了一整天之后,我刚刚撞上了沙发,没有动过 |
| 490 | hour. | 一小时 |
| 491 | Or he came home, crashed on the sofa and fell asleep with the TV on. | 或者他回家,在沙发上坠毁 和电视机睡着了。 |
| 492 | And the last phrase for today is wind down. | 而今之末句为风下. |
| 493 | Wind down means to slowly relax after being busy or stressed, to move gently from active | 下风意味着在忙碌或紧张后慢慢放松 轻轻地从活动中走出来 |
| 494 | to calm. | 冷静下来 |
| 495 | For example, I like to wind down with a cup of tea and a book before bed. | 例如,我喜欢用茶杯和床前的书刮倒. |
| 496 | Or a short walk in the evening helps me wind down after work. | 或晚上走一小步 帮助我下班后刮风。 |
| 497 | Okay, that was our word tour for this episode. | 好吧,这是我们的单词巡演 这集。 |
| 498 | Maybe choose one or two of these phrases and use them when you talk about your own day. | 也许选择一个或两个这些短语,在谈论自己的一天时使用. |
| 499 | Write a little sentence or just repeat them out loud. | 写一句小句或大声重复 |
| 500 | For example, you could say, my day starts with coffee and me hitting snooze once. | 比如说,你可以说,我的一天从咖啡开始, 我打一次打打鼻子。 |
| 501 | After work, I usually crash on the sofa, then I wind down with a drama series. | 下班后,我通常在沙发上坠毁,然后用剧情系列来收场. |
| 502 | Hey, that already sounds so natural and it's still simple English. | 嘿,这已经听起来如此自然 而且它仍然是简单的英语。 |
| 503 | Yeah, see? | 是吗? |
| 504 | You don't need big fancy words. | 你不需要花言巧语 |
| 505 | Alright, thank you for spending part of your day with us. | 好吧,谢谢你 花你的一部分时间与我们在一起。 |
| 506 | If this episode helped you, don't forget to like, subscribe, and tell us in the comments | 如果这集能帮助你 别忘了喜欢 订阅 并在评论中告诉我们 |
| 507 | how was your day. | 今天过得怎么样? |
| 508 | Use any of today's phrases if you can. | 如果可以的话,请使用任何今天的短语. |
| 509 | Right. | 对 |
| 510 | Keep listening, keep practicing, and be kind to yourself on the busy days. | 继续听,继续练习,在忙碌的日子对自己好一点. |
| 511 | We'll talk to you in the next episode. | 下集谈. |
| 512 | This is Anna. | 这是安娜。 |
| 513 | And this is Jake. | 这是杰克。 |
| 514 | 而且你一直在听英国的Leap Podcast。 | |
| 515 | Bye! | 再见! |
| 516 | To continue advancing your English skills, click on the next video or explore the additional | 要继续提高英语技能,请点击下一段视频或探索其他 |
| 517 | videos we've thoughtfully selected for you. | 我们为你精心挑选的视频 |
该视频共有字幕 518 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p03 20260126-English Podcast for Easy English Conversation _ It’s Not Too Late_ How (P3)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p03 20260126-English Podcast for Easy English Conversation _ It’s Not Too Late_ How (P3)
发布于 2026-08-09 · 时长 19:36字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 0:12 | easy English through real-life conversations. | 简单英语通过现实生活中的对话. |
| 0:15 | I'm Anna. | 我叫安娜,你好吗? |
| 0:16 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:18 | And before we start, we just want to say thank you. | 在开始之前 我们只想说声谢谢 |
| 0:21 | The comments, the love, the stories you share with us, they really mean a lot. | 评论,爱,你和我们分享的故事, 都很重要。 |
| 0:26 | Yeah, seriously. | 是啊,认真的。 |
| 0:28 | When we read, I listened while cooking, or I walked with this podcast, it feels like | 我们看书的时候,我一边做饭一边听 一边跟播客一起走,感觉就像 |
| 0:33 | we're a one big global family. | 我们是一个全球大家庭。 |
| 0:36 | With different time zones and different snacks. | 有不同的时区和不同的小吃. |
展开字幕全文（329 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 2 | easy English through real-life conversations. | 简单英语通过现实生活中的对话. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | And before we start, we just want to say thank you. | 在开始之前 我们只想说声谢谢 |
| 6 | The comments, the love, the stories you share with us, they really mean a lot. | 评论,爱,你和我们分享的故事, 都很重要。 |
| 7 | Yeah, seriously. | 是啊,认真的。 |
| 8 | When we read, I listened while cooking, or I walked with this podcast, it feels like | 我们看书的时候,我一边做饭一边听 一边跟播客一起走,感觉就像 |
| 9 | we're a one big global family. | 我们是一个全球大家庭。 |
| 10 | With different time zones and different snacks. | 有不同的时区和不同的小吃. |
| 11 | Exactly. | 没错 |
| 12 | And, hey, if you enjoy these episodes, don't forget to like, subscribe, and maybe share | 嘿,如果你喜欢这些剧集, 别忘了喜欢,订阅,也许分享 |
| 13 | it with one friend who is learning English too. | 有个朋友也在学英语 |
| 14 | Because learning together… | 因为一起学习... |
| 15 | Is always better. | 总是更好。 |
| 16 | If you're new here, this episode is B1 level, so if you're somewhere in the middle, | 如果你是新来的 这集是B1级 所以如果你在中间 |
| 17 | not beginner, not advanced, you are in the perfect place. | 不是初学者,不是高级的, 你处在完美的地方。 |
| 18 | And if you're a strong beginner, you can still follow, just relax and let the English | 如果你是一个强壮的初学者, 你仍然可以跟随, 只是放松,让英国人 |
| 19 | wash over you. | 帮你洗洗 |
| 20 | Yes, take what you understand, repeat the useful lines, and don't stress about every | 是的,拿你理解的,重复有用的线条, 不要强调每一个 |
| 21 | single word. | 单词。 |
| 22 | That's still real learning. | 这还是真正的学习。 |
| 23 | Yeah, we like slow, cozy English, not fast, scary English. | 是的,我们喜欢慢,舒适的英语, 不快,可怕的英语。 |
| 24 | Fast, scary English, no thank you. | 快,可怕的英语,不用谢 |
| 25 | So Anna, can I ask you something? | 安娜 我能问你件事吗? |
| 26 | I'm a little scared, but okay. | 我有点害怕,但没关系。 |
| 27 | Have you ever looked at someone's life on Instagram and thought, wow, I am so late, | 你有没有看过别人在Instagram上的生活 想,哇,我太迟了, |
| 28 | I'm still trying to catch up? | 我还在赶时间吗? |
| 29 | Oh, totally. | 哦,绝对的。 |
| 30 | New weddings, new jobs, babies, perfect houses, and I'm like, cool, I just learned how | 新的婚礼,新的工作, 婴儿,完美的房子, 我很喜欢,酷,我只是学会了如何 |
| 31 | to fold my fitted bedsheet. | 把我的床单叠起来 |
| 32 | Right, or your friend buys an apartment and you're still in your childhood bedroom with | 对,不然你朋友买公寓 你还在童年的卧室里 |
| 33 | the same posters on the wall. | 墙上同样的海报。 |
| 34 | Yeah, and you look around and think, wait, did I miss something? | 是啊,你看看周围,想想,等等, 我错过了什么? |
| 35 | Am I late for my own life? | 我迟到了吗? |
| 36 | If you feel behind right now, in love, in money, in English, in everything, this episode | 如果你觉得现在落后, 恋爱,金钱,英语,在一切,本集 |
| 37 | is really for you. | 真的很为你。 |
| 38 | Yeah, today we're talking about it's never too late to start over. | 是啊,今天我们谈论的 它永远不会太晚重新开始。 |
| 39 | Not only big things like career or marriage, but also small things. | 不仅是事业或婚姻等大事,还有小事. |
| 40 | Your routine, your health, your confidence, even your relationship with English. | 你的习惯,你的健康,你的信心, 甚至你与英语的关系。 |
| 41 | Yeah, we'll talk about that I'm late feeling, the secret social clock in your head that | 是啊,我们来谈谈我迟到的感觉, 秘密的社交钟在你头上, |
| 42 | says at this age, I must have this, at that age, I must have that. | 说在这个年龄,我必须有这个, 在那个年龄,我必须有这个。 |
| 43 | Also, we'll share some honest stories from our own lives. | 而且,我们将分享一些诚实的故事 从我们自己的生活。 |
| 44 | Times when we felt stagnant, stuck in one place, and how we slowly started again. | 当我们感到停滞, 困在一个地方, 我们如何缓慢地开始。 |
| 45 | Yeah, because we don't want this to be just advice from a distance. | 是啊,因为我们不希望这仅仅是建议 从远处。 |
| 46 | We've both had seasons where life felt on pause and we had to slowly press play again | 我们两个都有季节 生活被暂停了 我们不得不慢慢地再播放一遍 |
| 47 | and rebuild. | 还有重建 |
| 48 | Right, and later in the episode, we'll have a calm word tour where we explain some useful | 接下来,我们会有一个平静的单词巡演 在那里,我们解释一些有用的 |
| 49 | words and phrases we use today. | 我们今天使用的言语。 |
| 50 | Don't worry, we'll explain them slowly, with easy examples. | 别担心,我们会用简单的例子 慢慢解释 |
| 51 | For now, you can just listen and feel the story. | 现在,你可以只是听 和感受的故事。 |
| 52 | And if you want, you can already think about one simple question. | 如果你想的话,你可以考虑一个简单的问题。 |
| 53 | What is one area of your life where you would like to start over? | 你生命中有什么地方想重新开始? |
| 54 | Even just a little bit. | 乃至略说. |
| 55 | Yeah, it could be anything. | 是的,它可能是任何东西。 |
| 56 | Your English, your work, your health, your confidence, your relationships, any part of | 你的英语,你的工作,你的健康,你的信心,你的关系,任何部分 |
| 57 | ネ | |
| 58 | Exactly, no long comment needed. | 正是,不需要长篇评论。 |
| 59 | Yeah, even one word is okay. | 是啊,甚至一个字是好的。 |
| 60 | Alright, you're here, you pressed play, you're with us. | 好吧,你在这里,你按 游戏,你和我们在一起。 |
| 61 | That already counts as a tiny fresh start. | 这已经是一个小小的新开始。 |
| 62 | Let's walk through it together. | 让我们一起走过它。 |
| 63 | Hmm, alright, let's jump in. | 嗯,好吧,让我们跳进去。 |
| 64 | Yeah, let's start with that heavy one, the I'm late feeling. | 是啊,让我们从那个重的开始, 我迟到的感觉。 |
| 65 | Mmm, yes, that thought, everyone is ahead, I need to catch up. | 嗯,是的,那个想法, 每个人都在前面, 我需要赶上。 |
| 66 | Right, it feels like life is a race and somehow you started ten minutes late. | 对,生活就像一场比赛 不知怎么的,你开始晚了十分钟 |
| 67 | Or like you missed the starting gun because you were still tying your shoes. | 或者说你错过了起步枪 因为你还在系鞋带 |
| 68 | See, I had this in my late 20s. | 瞧,我20多岁时就有了这个 |
| 69 | All my friends were getting married, buying homes, getting real jobs. | 我所有的朋友都结婚 买房子 找到真正的工作 |
| 70 | Yeah, and what were you doing? | 是啊,你当时在做什么? |
| 71 | I was still trying random jobs, eating cheap noodles and sleeping on a mattress on the | 我还在做随机作业 吃便宜面 睡在床垫上 |
| 72 | floor. | 地板 |
| 73 | But you were learning about yourself. | 但你在学习自己 |
| 74 | Exactly, at that time I thought, I'm so behind, I'll never catch up. | 确切地说,当时我想, 我是如此落后, 我永远不会赶上。 |
| 75 | And the funny thing is, we only see one part of other people's life. | 有趣的是,我们只看到别人生活的一部分。 |
| 76 | Yeah, their highlight reel. | 是啊,他们的亮点卷轴。 |
| 77 | Right, we see the happy photos, the nice apartment, the perfect couple picture, and we think, | 是的,我们看到快乐的照片, 漂亮的公寓,完美的夫妇照片, 我们想, |
| 78 | wow, their life is amazing, mine is broken. | 哇,他们的生活是惊人的, 我的坏了。 |
| 79 | But you know, the grass isn't always greener on the other side. | 但你知道,草 并不总是绿色 在另一边。 |
| 80 | Yeah, sometimes the grass just has a good filter. | 是啊,有时草只是有一个很好的过滤器。 |
| 81 | Or good editing. | 或好编辑. |
| 82 | So if you feel late, remember, you're not on their clock, you're on your clock. | 所以,如果你觉得迟到,记住, 你没有在他们的时钟, 你在你的时钟。 |
| 83 | And your clock is not broken, it's just different. | 你的时钟没有坏,只是不一样 |
| 84 | And maybe you're not thinking, I'm late, maybe you're thinking, I'm stuck. | 也许你没在想 我迟到了 也许你在想 我卡住了 |
| 85 | Yeah, like you're in the same place year after year. | 是啊,就像你在同一地方 年复一年。 |
| 86 | Right, work feels the same, your room looks the same, your thoughts sound the same. | 对,工作感觉一样,你的房间看起来一样,你的思想听起来也一样. |
| 87 | That's a good moment to use this word, stagnant. | 这是一个很好的时刻 使用这个词,停滞。 |
| 88 | Yeah, stagnant is like water that doesn't move. | 是啊,停滞就像水不动。 |
| 89 | See, when water is fresh, it flows, it makes a nice sound, it feels alive. | 看,当水是新鲜的, 它流动, 它发出一个好的声音, 它感觉活着。 |
| 90 | But when water is stagnant, it just sits there. | 但是当水停滞的时候 它就坐在那里 |
| 91 | And after some time, it can even start to smell bad. | 过了一段时间,它甚至可以开始闻到恶臭。 |
| 92 | I had a year like that. | 我有过这样的一年。 |
| 93 | Yeah? | 是吗? |
| 94 | Mmhmm, I was going to the same job every day, scrolling the same apps, eating the same food. | 嗯,我每天都去同一个工作, 滚动相同的应用程序, 吃同样的食物。 |
| 95 | Nothing was wrong, but you felt empty, like your life was on pause. | 没什么错,但你觉得空虚, 就像你的生活暂停。 |
| 96 | Exactly, not broken, just stagnant. | 没错,不是断了,只是停滞不前。 |
| 97 | And the good news is, stagnant water can move again. | 好消息是 静水又能移动了 |
| 98 | Yeah, you don't need to change your whole life in one day. | 是啊,你不需要改变你的整个生活 在一天。 |
| 99 | You just open one little door for movement. | 你只要打开一扇小门 就可以移动 |
| 100 | You try a new class, you join a small group, you start walking in the evening for 10 minutes. | 你尝试一个新的课, 你加入一个小组, 你开始步行 在晚上10分钟。 |
| 101 | Yeah, tiny things that say to your brain, hey, we're not a pond, we're a river, we | 是啊,小事说 你的大脑,嘿,我们不是池塘, 我们是河流,我们 |
| 102 | move. | 移动。 |
| 103 | And there's something else that makes us feel late or stuck. | 还有一件事让我们觉得迟到或困住。 |
| 104 | Yeah, the old dream. | 是啊,旧梦。 |
| 105 | Right, the dream you had at 16 or 20. | 对,你16岁或20岁那场梦 |
| 106 | Mmhmm, when you told yourself, by 25 I will do this, by 30 I will be that. | 嗯,当你告诉自己, 到25,我会做到这一点, 到30我会是。 |
| 107 | And now you're maybe 28, 35, 42, and your life looks different. | 现在,你也许28,35,42, 你的生活看起来不同。 |
| 108 | And then you feel like you failed. | 然后你觉得自己失败了 |
| 109 | But maybe you didn't fail. | 但也许你没有失败 |
| 110 | Yeah, maybe your old dream and your current self are just misaligned. | 是啊,也许你的旧梦 和你现在的自我是错的。 |
| 111 | Misaligned, they don't match anymore. | 错联,它们不再匹配。 |
| 112 | Right, like wearing the shoes you loved in school when your foot has grown two sizes. | 对 就像穿着你在学校喜欢的鞋 当你的脚长了两尺 |
| 113 | You can force your foot inside, but you'll suffer the whole day. | 你可以强迫你的脚在里面, 但你会受一整天。 |
| 114 | And you'll blame your feet, not the shoes. | 你会怪你的脚,而不是鞋子。 |
| 115 | I had this with my career. | 我事业上也有过这个 |
| 116 | I thought I should be a manager by a certain age. | 我想我应该在一定年龄前做经理. |
| 117 | Yeah. | 对 |
| 118 | When I wasn't, I felt like a loser. | 当我不是的时候,我觉得自己是个失败者 |
| 119 | But I never asked, do I even like that job? | 但我从没问过,我是否喜欢那份工作? |
| 120 | And did you? | 你做了吗? |
| 121 | Not really. | 没有 |
| 122 | I prefer creative work. | 我喜欢创造性的工作。 |
| 123 | So the old dream was misaligned with who you really are now. | 所以,旧的梦想是错 与你真正的现在。 |
| 124 | It's okay if yesterday's goals don't fit today's you. | 如果昨天的目标不适合今天的你,那就没事了 |
| 125 | That doesn't mean you're late, it just means you're allowed to update the plan. | 这不代表你迟到了,只是表示你被允许更新计划. |
| 126 | And this connects to something we all do, comparing chapters. | 这与我们共同做的事情有关, 比较章节。 |
| 127 | Oh yes, chapter compare syndrome. | 哦,是的,章节比较综合症。 |
| 128 | Right, we look at someone in season five of their life. | 对,我们在第五季里看着一个人 |
| 129 | And we judge ourselves while we're still in season two. | 我们还在第二季的时候 来评判自己 |
| 130 | See, it's like watching a Netflix show. | 你看,这就像看Netflix的节目。 |
| 131 | Yeah, you don't say, wow, the main character in episode one is so behind episode ten. | 是啊,你不说,哇, 第一集的主角 是如此落后 第10集。 |
| 132 | Because of course they are. | 当然了 |
| 133 | They haven't lived those episodes yet. | 他们还没有经历那些事件。 |
| 134 | Right, the story needs time. | 对,故事需要时间 |
| 135 | Or think of a game. | 或以为游戏. |
| 136 | Yeah, like level one, level two, level ten. | 是啊,像一级,二级,十级。 |
| 137 | You don't call yourself a failure because you're learning level three while your friend | 你不认为自己是失败的,因为你正在学习 三级,而你的朋友 |
| 138 | is on level seven. | 是在第七层。 |
| 139 | You're just in a different part of the game. | 你只是在游戏的另一部分。 |
| 140 | And again, the grass isn't always greener in someone else's chapter. | 再说一遍,在别人的篇章里,草并非总更绿. |
| 141 | Yeah, maybe in their season five they have success, but also more stress. | 是啊,也许在他们的第五季 他们有成功,但也有更多的压力。 |
| 142 | Maybe they have a nice house, but no time to sleep. | 也许他们的房子不错 但没时间睡觉了 |
| 143 | Maybe they have a partner, but feel lonely inside. | 也许他们有搭档 但内心很孤独 |
| 144 | So instead of asking, why am I not at their chapter? | 而不是问我, 为什么我不在他们的章节? |
| 145 | You can ask, what is this chapter teaching me right now? | 你可以问,这章现在教我什么? |
| 146 | Yeah, that question is kinder and more useful. | 是的,这个问题更温和 更有用。 |
| 147 | And sometimes the current chapter is just heavy. | 而有时目前的章节只是很沉重. |
| 148 | Yeah, not exciting, not shiny, just hard. | 是啊,不激动,不闪亮,只是硬。 |
| 149 | Bills, family problems, health issues, too much work. | 账单,家庭问题,健康问题,工作太多. |
| 150 | Or quiet sadness you can't even explain. | 或者静静的悲伤 你甚至不能解释。 |
| 151 | In those seasons, the goal is not to win. | 在这些赛季中,目标不是获胜. |
| 152 | Right. | 对 |
| 153 | The goal is simply to keep your head above water. | 目标只是把头放在水上 |
| 154 | Keep your head above water, just not drown. | 把你的头放在水上, 只是不淹死。 |
| 155 | Yeah, get through the day, eat something, answer one important email, take a shower. | 是啊,度过一天,吃点东西, 回答一个重要的电子邮件, 洗澡。 |
| 156 | And we often hear the phrase, pull yourself together. | 我们经常听到这句话 振作起来 |
| 157 | Yeah. | 对 |
| 158 | It can sound like, stop feeling, be perfect, be strong right now. | 它可以听起来像,停止感觉, 完美,强大现在。 |
| 159 | And that's so much pressure. | 压力太大了 |
| 160 | Instead, maybe we say, okay, I'm having a hard time. | 相反,也许我们说,好吧, 我有一个困难的时间。 |
| 161 | I don't need to be perfect. | 我不需要完美无缺 |
| 162 | I just need to take one small step today. | 我今天只需要迈出一小步 |
| 163 | Yes, one small step is still movement. | 是的,一小步还是移动。 |
| 164 | And in heavy times, movement is victory. | 而在沉重的时期,运动就是胜利. |
| 165 | Survival is success. | 生存是成功的。 |
| 166 | And here's a secret that gives me peace. | 有个秘密让我安心 |
| 167 | Life doesn't stay the same. | 人生不不变. |
| 168 | Yeah, even when it feels like it will never change. | 是啊,即使感觉它永远不会改变。 |
| 169 | Right. | 对 |
| 170 | Change is inevitable. | 变化是不可避免的。 |
| 171 | Inevitable. | 难免. |
| 172 | It will happen anyway. | 反正会发生的 |
| 173 | See, seasons don't ask for your permission. | 你看,季节不要求你的许可。 |
| 174 | Winter doesn't send an email, hi, is it okay if I come? | 冬天不会发邮件,嗨,我可以来吗? |
| 175 | No, it just arrives and later it leaves. | 不,它刚到,然后它离开。 |
| 176 | And spring comes even if winter felt very long. | 即使冬天感觉很长 春天也会来临 |
| 177 | Our lives are like that too. | 我们的生活也是这样 |
| 178 | Jobs change. | 工作变化。 |
| 179 | People move. | 人动. |
| 180 | New ideas appear. | 出现了新的想法。 |
| 181 | And we grow even when we don't notice. | 即便我们不注意,我们也会成长 |
| 182 | So a reset is not one big explosion. | 所以重置不是大爆炸 |
| 183 | Yeah, it's more like slowly changing the direction of a ship. | 对,这更像是慢慢改变船的方向 |
| 184 | One degree today, one degree tomorrow. | 今天一个学位,明天一个学位。 |
| 185 | And over time, you're in a completely new place. | 随着时间的推移,你进入了一个全新的地方。 |
| 186 | When things are hard, you can decide to work through them, not against them. | 当事情很困难的时候,你可以决定通过它们,而不是反对它们. |
| 187 | Right. | 对 |
| 188 | Work through the fear, work through the boredom, work through the sadness. | 工作通过恐惧,工作 通过无聊,工作 通过悲伤。 |
| 189 | Little by little. | 一点一点。 |
| 190 | You don't have to like every step, but each step is part of your new path. | 你不必喜欢每一步,但每一步都是你新路的一部分. |
| 191 | So maybe you're asking, okay, but how do I actually start over? | 所以也许你问,好吗, 但我怎么才能重新开始? |
| 192 | Yeah, what do I do on Monday? | 是的,我星期一怎么办? |
| 193 | See, we often think start over means change everything. | 我们经常认为重新开始意味着改变一切 |
| 194 | Quit the job, move to another country, new haircut, new language, new gym. | 辞官,迁别国,新发,新语,新健身. |
| 195 | All in one week. | 一周内就全完了 |
| 196 | And then we feel tired after day one. | 然后,我们感到疲惫的第一天。 |
| 197 | Right, because it's too much. | 对,因为太多了 |
| 198 | Instead, think of micro actions. | 相反,想想微观行动。 |
| 199 | Tiny moves that are so small, your fear doesn't scream. | 小小小的动作,你的恐惧不会尖叫。 |
| 200 | For example, if you want a new career, your micro action might be watch one video about | 例如,如果你想要一个新的职业, 你的微小动作可能是看一个视频 |
| 201 | that field. | 那个球场 |
| 202 | Or send one message to one person who works in that area. | 或者给一个在该地区工作的人发一条信息。 |
| 203 | If you want better health, your micro action might be drink one more glass of water today. | 如果你想要更好的健康,你的微量动作可能就是今天再喝一杯水. |
| 204 | Or take a 10 minute walk after dinner. | 或者晚饭后走10分钟 |
| 205 | And of course, some days you will not do it. | 当然,有时你不会这么做的 |
| 206 | Yeah, some days you'll feel tired, sad or lazy. | 是啊,有时你会觉得 疲倦,悲伤或懒惰。 |
| 207 | And that's normal. | 这是正常的。 |
| 208 | And the important part is what you do next. | 关键在于你接下来要做什么。 |
| 209 | Right, that's where bounce back comes in. | 对,这是回弹的地方 |
| 210 | Bounce back, like a ball. | 弹回来,像球。 |
| 211 | It falls, but it comes up again. | 掉下来了,但又出现了 |
| 212 | You miss one day? | 你错过了一天? |
| 213 | Okay. | 摆 |
| 214 | You start again the next day. | 你第二天再来一次 |
| 215 | You have one bad week? | 你有一个糟糕的一周? |
| 216 | Okay. | 摆 |
| 217 | You start again next week. | 你下周再来 |
| 218 | Starting over is not one big moment, it's many small bounce back moments. | 从头开始不是重要的时刻,而是许多小反弹的时刻。 |
| 219 | And every time you come back, you tell yourself, I still care about my life. | 每次你回来,你告诉自己, 我仍然关心我的生活。 |
| 220 | So if you're listening and thinking, my life doesn't fit me anymore. | 所以,如果你在听和思考, 我的生活已经不适合我了。 |
| 221 | Yeah, or I feel late, stuck or left behind. | 是啊,或者我感到迟到,卡住或留下。 |
| 222 | Then this is what we want you to remember. | 这就是我们要你记住的 |
| 223 | It's never too late to start over in a small way. | 从小开始就永远不会太晚 |
| 224 | Not too late to learn. | 学不来迟. |
| 225 | Not too late to change direction. | 还来得及改变方向 |
| 226 | Not too late to choose a kinder story for yourself. | 来不及自己选个更亲切的故事 |
| 227 | Your next move doesn't have to be big. | 你接下来的动作不必很大. |
| 228 | Yeah, it can be very, very small. | 是啊,它可以是非常,非常小。 |
| 229 | Maybe it's writing one honest sentence in your notebook tonight. | 也许它写了一个诚实的句子 在你的笔记本今晚。 |
| 230 | Maybe it's saying no to one thing that drains you. | 也许它说不 对于一件事 耗尽你。 |
| 231 | Maybe it's searching one course or messaging one old friend. | 也许它正在搜索一个课程 或者给一个老朋友发信息 |
| 232 | And here's the powerful part. | 这是强大的部分。 |
| 233 | The ball is in your court. | 球在你的宫廷里 |
| 234 | In your court, meaning it's your turn now. | 在你的宫廷里,意味着现在轮到你了 |
| 235 | You get to decide the next step. | 你可以决定下一步 |
| 236 | Right. | 对 |
| 237 | Not your parents, not your friends, not social media, you. | 不是你的父母,不是你的朋友,也不是社交媒体,你。 |
| 238 | And it's okay if the step is small. | 如果台阶很小也没关系 |
| 239 | It still counts. | 还算数 |
| 240 | So what is one tiny step you can take this week to start over, even just 1%? | 那么,你这个星期能采取什么小步骤重新开始,甚至只有1%? |
| 241 | Yeah, think of it. | 对,想想看 |
| 242 | Write it down. | 写下来 |
| 243 | Maybe share it in the comments. | 也许在评论中分享。 |
| 244 | And when you do, we'll be here cheering for you. | 到时候,我们会在这里为你欢呼 |
| 245 | With snacks. | 以点心. |
| 246 | Always with snacks. | 总是吃点心 |
| 247 | Okay, before we close, let's take a slow word tour together. | 好吧,在我们关闭之前, 让我们一起慢的文字巡演。 |
| 248 | Yeah, just relax and listen. | 是啊,只是放松和倾听。 |
| 249 | You don't have to remember everything. | 你不必什么都记得 |
| 250 | Just let the words touch your ears. | 让这些话触动你的耳朵 |
| 251 | So the first phrase is catch up. | 所以第一句话是赶时间。 |
| 252 | Catch up means to reach the same level as someone or something after you were behind. | 追赶意味着要达到你落后之后的某个人或什么的同一水平. |
| 253 | For example, I took a long break from English, so now I have to catch up with my practice. | 例如,我从英语学了很长时间,所以现在我必须赶上我的练习. |
| 254 | Or she felt pressure to catch up with her friends who already had big careers. | 或者她感到压力 追赶她的朋友 谁已经有大职业生涯。 |
| 255 | Next word is stagnant. | 下一个词是停滞的。 |
| 256 | Stagnant describes something that is not moving, not changing, and maybe slowly getting | Stagnant描述了一些不动,不变化,也许慢慢得到的东西 |
| 257 | worse. | 更惨 |
| 258 | For example, my routine felt stagnant. | 举例来说,我的例行公事感到停滞。 |
| 259 | Every day was the same and I felt empty. | 每天都一样,我感觉空虚 |
| 260 | Or if your progress is stagnant, it doesn't mean you're broken. | 或者如果你的进步停滞不前, 这并不意味着你被打破了。 |
| 261 | It just means you need a small change. | 这只是表示你需要一点改变。 |
| 262 | The next word is misaligned. | 下句错联. |
| 263 | Misaligned means two things do not match or fit well together. | 错位意味着两件事情不匹配或合不上. |
| 264 | They are not in the same line. | 他们不是在同一行。 |
| 265 | For example, my old dream of being a lawyer was misaligned with my real personality. | 例如,我做律师的旧梦就与我真正的人格不符. |
| 266 | Or if your job and your values are misaligned, you will feel tired and confused. | 或者,如果你的工作和价值观错位,你会感到疲惫和困惑. |
| 267 | Now an idiom, the grass isn't always greener. | 草不是常绿的 |
| 268 | This means other people's lives only look better, but maybe they have problems too. | 这意味着其他人的生活只是看起来更好,但也许他们也有问题. |
| 269 | For example, on Instagram, everyone looks happy, but the grass isn't always greener. | 例如,在Instagram上,每个人都看起来很快乐,但草并非总更绿色. |
| 270 | We don't see their struggles. | 我们没有看到他们的斗争。 |
| 271 | Or he wanted his friend's life, but then he realized the grass isn't always greener | 或者他想要他朋友的命 但是他意识到草不是总更绿 |
| 272 | on the other side. | 在另一边。 |
| 273 | Last phrase, keep your head above water. | 最后一句话,把你的头放在水上。 |
| 274 | This means to just manage, to survive when life is difficult. | 这意味着在生活困难的时候 才能生存下去 |
| 275 | Not perfect, just okay. | 不完美,只是没事。 |
| 276 | For example, work is so busy right now, I'm just trying to keep my head above water. | 举例来说,现在工作太忙了 我只是想把头放在水上 |
| 277 | Or in some seasons, your goal is only to keep your head above water, and that is enough. | 或者在某些季节里,你的目标只是 保持你的头在水之上,这就足够了。 |
| 278 | The next phrase is pull yourself together. | 下一个短语是振作起来。 |
| 279 | People use this when they want someone to stop crying or being emotional and act normal | 人们用这个,当他们希望有人 停止哭泣或情绪化和表现正常 |
| 280 | again. | 再来 |
| 281 | For example, he told me to pull myself together, but I actually needed a minute to feel my | 例如,他让我振作起来 但我实际上需要一分钟来感受 |
| 282 | emotions. | 情绪 |
| 283 | Or instead of saying pull yourself together, we can say take your time, one small step | 或者不要说振作起来 我们可以说慢慢来 一步 |
| 284 | is enough today. | 今天就够了 |
| 285 | Next word, inevitable. | 下一个词,不可避免的。 |
| 286 | Inevitable means something will definitely happen, it cannot be stopped. | 不可避免意味着一定会发生一些事情,无法阻止。 |
| 287 | For example, change is inevitable, life will not stay the same forever. | 例如,变化是不可避免的,生命不会永远保持不变。 |
| 288 | Or it's inevitable that we grow and learn, even when we feel stuck. | 或者,我们不可避免地会成长和学习,即使我们感到卡住了。 |
| 289 | Next phrasal verb, work through. | 下一个词组动词,通过. |
| 290 | Work through means to slowly deal with a problem or feeling, step by step, until it becomes | 通过各种手段逐步处理问题或感觉,直至形成 |
| 291 | lighter. | 轻点 |
| 292 | For example, I needed time to work through my fear before I changed careers. | 比如,我需要时间来克服我的恐惧 在我改变事业之前 |
| 293 | Or talking to a friend helped her work through her sadness. | 或与朋友交谈 帮助她的工作 通过她的悲伤。 |
| 294 | Next we have bounce back. | 接下来我们反弹回来。 |
| 295 | Bounce back means to recover after something difficult, to come back again after you fall. | 弹回意味着在遇到困难后恢复,在摔倒后又回来. |
| 296 | For example, he failed the exam but he bounced back and passed it the next time. | 例如,他未能通过考试,但又反弹,下次又通过了考试。 |
| 297 | Or you can bounce back after a bad year, small steps help you return to yourself. | 或者,你可以回弹 在一个糟糕的年头, 小步骤帮助你回到自己。 |
| 298 | And the last phrase is, the ball is in your court. | 最后一句话是 球在你庭上 |
| 299 | This means, now it's your turn to decide or take action, it's your move. | 这意味着,现在轮到你决定或采取行动,这是你的举动。 |
| 300 | For example, we gave you the information, now the ball is in your court. | 比如说,我们给了你信息, 现在球在你的庭上。 |
| 301 | Or maybe you can't control the past but today the ball is in your court to take one | 或许你无法控制过去 但今天球在你的球场上 |
| 302 | small step. | 小步骤。 |
| 303 | So that was our little word tour, just a calm walk with some new words. | 所以,那是我们的小字旅行, 只是平静的散步 和一些新的词。 |
| 304 | Yeah, and remember you don't need to learn everything in one day. | 是啊,记住你不需要 在一天内学习一切。 |
| 305 | You can always come back, listen again, pause, repeat. | 你永远可以回来,听一遍,暂停,重复。 |
| 306 | Maybe choose one word or phrase that really touched you and use it in a sentence about | 也许选择一个真正触动你的词或短语,然后用在一句话里 |
| 307 | your life today. | 汝今命终. |
| 308 | For example, you can write in the comments, I'm trying to bounce back from. | 例如,你可以在评论中写, 我试图从反弹。 |
| 309 | Or right now I'm just trying to keep my head above water. | 或者现在我只是想把头放在水上 |
| 310 | And if you write something like that, we'll see it and we'll be quietly cheering for | 如果你写这样的东西, 我们会看到它,我们会悄悄地欢呼 |
| 311 | you. | 你们 |
| 312 | Yeah, because even one small honest sentence is a real start over. | 是啊,因为即使一个小的诚实句子 是一个真正的重新开始。 |
| 313 | So I guess that's our reminder for today, it's never too late to start over. | 所以,我想这是我们今天的提醒, 从头开始永远不会太晚。 |
| 314 | Not with work, not with love, not with yourself. | 不与工作,不与爱,不与己. |
| 315 | Yeah, even one tiny step counts. | 是啊,甚至一个小步骤都算数。 |
| 316 | One message, one walk, one new thought, that's already a fresh start. | 一个信息,一个步行,一个新的想法, 这已经是一个新的开始。 |
| 317 | If you like, tell us in the comments, my small start over step is, and write your one thing. | 如果你喜欢,在评论中告诉我们, 我的小开始是, 写你一件事。 |
| 318 | And if this helped you feel a little less late, you can like, subscribe, and come back | 如果这能帮助你少点迟到, 你可以喜欢,订阅,回来 |
| 319 | next time. | 下次再说吧 |
| 320 | Take care of yourself. | 发菩提心. |
| 321 | And remember, you're not behind, you're just in your chapter. | 记住,你没有落后,你只是在你的章节。 |
| 322 | Right. | 对 |
| 323 | This is Anna. | 这是安娜。 |
| 324 | And this is Jake. | 这是杰克。 |
| 325 | 而且你一直在听英国的Leap Podcast。 | |
| 326 | Bye. | 再见。 |
| 327 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 328 | To continue advancing your English skills, click on the next video or explore the additional | 要继续提高英语技能,请点击下一段视频或探索其他 |
| 329 | videos we've thoughtfully selected for you. | 我们为你精心挑选的视频 |
该视频共有字幕 329 条。解锁更多字幕为会员功能，请移动到 价格
P4 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p04 20260123-English Podcast for Easy English Conversation _ Talking About Health in (P4)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p04 20260123-English Podcast for Easy English Conversation _ Talking About Health in (P4)
发布于 2026-08-09 · 时长 29:35字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 0:11 | easy English through real-life conversations. | 简单英语通过现实生活中的对话. |
| 0:13 | I'm Anna. | 我叫安娜,你好吗? |
| 0:15 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:16 | Maybe your day has been loud and busy, but right now it's just you, your headphones | 可能你今天很吵很忙 但现在只有你,你的耳机 |
| 0:21 | and our voices. | 还有我们的声音 |
| 0:23 | However you're listening, we're really glad you chose to spend this small piece of | 不管你在听什么 我们很高兴你选择花这小块 |
| 0:27 | time on yourself. | 时间在你自己。 |
| 0:28 | Okay, before we start, how are you today, Jake? | 好吧,在我们开始之前, 你今天怎么样,杰克? |
| 0:32 | Not the podcast answer, the real answer. | 不是播客的答案 是真实的答案 |
展开字幕全文（521 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 2 | easy English through real-life conversations. | 简单英语通过现实生活中的对话. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | Maybe your day has been loud and busy, but right now it's just you, your headphones | 可能你今天很吵很忙 但现在只有你,你的耳机 |
| 6 | and our voices. | 还有我们的声音 |
| 7 | However you're listening, we're really glad you chose to spend this small piece of | 不管你在听什么 我们很高兴你选择花这小块 |
| 8 | time on yourself. | 时间在你自己。 |
| 9 | Okay, before we start, how are you today, Jake? | 好吧,在我们开始之前, 你今天怎么样,杰克? |
| 10 | Not the podcast answer, the real answer. | 不是播客的答案 是真实的答案 |
| 11 | Ah, the real answer. | 啊,真实的答案。 |
| 12 | Hmm, I think I'm a good mix of grateful and tired. | 嗯,我想我是一个很好的混合 感激和疲倦。 |
| 13 | Grateful because I love doing this. | 感恩是因为我喜欢这样做 |
| 14 | Tired because my week has been a little bit too full. | 累了,因为我的一周有点太饱了。 |
| 15 | Too many things in your schedule? | 计划里有太多东西了? |
| 16 | Yeah, work, calls, messages, and somehow I still feel like I didn't do enough. | 是啊,工作,电话,留言, 不知怎么的,我仍然觉得 我做得不够。 |
| 17 | My body is like, please slow down. | 我的身体就像,请慢下来。 |
| 18 | And my brain is like, no, keep going. | 我的大脑就像,不,继续前进。 |
| 19 | Hmm, that feeling is so familiar. | 那种感觉很熟悉 |
| 20 | It's like your body and your mind are not on the same team. | 这就像你的身体和你的头脑 不在同一团队。 |
| 21 | Exactly. | 没错 |
| 22 | And you, how are you doing today, really? | 你呢,你今天好吗,真的? |
| 23 | Honestly, I feel a bit heavy. | 老实说,我觉得有点重 |
| 24 | Not sad, just heavy. | 不是悲伤,只是沉重。 |
| 25 | My eyes feel tired, my shoulders feel tight, and there's this little voice saying, | 我的眼睛很疲倦,肩膀很紧 有个小声音说 |
| 26 | you should have slept earlier, Anna. | 你应该早点睡的 安娜 |
| 27 | Yeah, that should voice. | 是啊,这应该声音。 |
| 28 | It's very good at giving comments after everything is finished. | 它擅长在一切结束后发表评论. |
| 29 | True. | 没错 |
| 30 | It never comes before, it always comes after, with a long report. | 它从来没有来过,它总是 之后,有一个长的报告。 |
| 31 | Very critical report. | 非常关键的报告。 |
| 32 | And if you're listening and you feel something like this too, tired body, busy mind, a lot | 如果你在听,你感觉 像这样的东西, 疲倦的身体, 忙碌的头脑, 很多 |
| 33 | of should in your head, you're not alone. | 在你的脑海中, 你不是孤独的。 |
| 34 | We're right there with you. | 我们在那里和你在一起。 |
| 35 | And that's actually why we chose today's topic. | 这就是为什么我们选择今天的主题。 |
| 36 | Not to talk about perfect diets or gym routines, but to talk about this quiet fight we have | 不是说完美的饮食或健身习惯 而是说这场安静的战斗 |
| 37 | with our own body and how we can make that relationship softer. | 和我们如何使这种关系变得温和。 |
| 38 | And we'll talk about it in B1 level English. | 并用B1级英语进行探讨. |
| 39 | Calm, simple sentences, no heavy medical terms, no big psychology words, just things you can | 冷静,简单的句子,没有重的医学术语, 没有大的心理学词,只是你能做的 |
| 40 | really feel and use in your own life when you wake up tired or when you feel guilty | 感觉和使用在自己的生活中 当你醒来疲倦或感到愧疚 |
| 41 | for resting. | 为了休息。 |
| 42 | Right. | 对 |
| 43 | If you don't understand every single word, that's okay. | 如果你不明白每个词, 那没关系。 |
| 44 | Really. | 真的吗? |
| 45 | Just relax, listen, and let the ideas sit in your mind. | 放松点,听好,让想法放在你的脑海里 |
| 46 | You can always listen again later, maybe on a walk or before you go to sleep. | 你以后可以再听一次,也许在散步或睡觉前 |
| 47 | And near the end, we'll do a small word tour. | 而在接近尾声时,我们将进行一个小的单词巡演. |
| 48 | We'll take a few useful words from today and explain them slowly with examples so they | 我们从今天开始用几个有用的词 慢慢地用例子来解释 |
| 49 | can stay with you and you can use them in your own sentences. | 可以留在你身边 也可以用在你自己的句子上 |
| 50 | And if you enjoy learning English like this, calm, real, a little bit personal, don't | 如果你喜欢学英语,冷静,真实, 有点私人,不要 |
| 51 | forget to like this episode and subscribe to the English Leap Podcast. | 忘记喜欢这个剧集 并订阅英国Leap Podcast。 |
| 52 | It really helps more learners find us and feel less alone with their tired minds and | 它真的帮助更多的学习者 找到我们 并感觉不那么孤独 他们疲倦的头脑和 |
| 53 | tired bodies. | 疲劳的身体。 |
| 54 | And later, we'd love to hear from you in the comments. | 稍后,我们想听听你的评论 |
| 55 | When you feel really, really tired in life, what do you usually do first? | 当你觉得自己很累的时候 你通常首先做什么? |
| 56 | Pushing, lie down, scroll on your phone, or try to ignore it. | 推,躺下,在你的手机上滚动, 或者试图忽略它。 |
| 57 | And what is one small, kind thing you wish you could do for your body? | 你想为你的身体做点什么? |
| 58 | Alright, take a deep breath. | 好吧,深呼吸。 深呼吸。 |
| 59 | Let your shoulders drop just a little. | 让你的肩膀掉下来一点 |
| 60 | And let's jump in. | 让我们跳进去。 |
| 61 | So, Anna, you said something before we started recording, and it really stayed in my mind. | 安娜,在我们开始录制之前你说过一些话, 这真的留在我的脑海里。 |
| 62 | Mmm, what did I say? | 嗯,我说什么? |
| 63 | I say many strange things. | 我说了很多奇怪的话 |
| 64 | Yeah, that's true. | 没错 |
| 65 | But this one, you said, I don't feel ugly, I just feel tired. | 但这个,你说, 我不觉得丑陋, 我只是觉得累了。 |
| 66 | Oh, that one, yeah. | 哦,那个,是的。 |
| 67 | Can you tell that story, slowly? | 你能慢慢说吗? |
| 68 | I think a lot of people will feel it. | 我想很多人会感觉到的 |
| 69 | Okay, so a few months ago, I had one of those mornings. | 好吧,几个月前,我有一个早晨。 |
| 70 | You know the type. | 你知道那种类型。 |
| 71 | Yeah, those mornings. | 对,那些早晨 |
| 72 | I slept late, again. | 我又睡了很晚,我又睡了一会儿 |
| 73 | My phone and I had a very long and very unnecessary relationship until 2am. | 我和我的电话很长很不必要 直到凌晨2点 |
| 74 | The toxic relationship. | 有毒的关系。 |
| 75 | Right? | 对吧? |
| 76 | So, I woke up, already late, already annoyed at myself, I went to the mirror, and I was | 所以,我醒来,已经晚了, 已经烦自己, 我去镜子,我 |
| 77 | ready. | 准备好了 |
| 78 | Ready for what? | 准备什么? |
| 79 | Ready to attack myself. | 准备攻击自己 |
| 80 | You look bad. | 你看起来糟透了 |
| 81 | You look so tired. | 你看起来好累 |
| 82 | Why did you eat that last night? | 你昨晚为什么吃那个? |
| 83 | You should be more disciplined. | 你应该更有纪律 |
| 84 | Yeah, that's script. | 是啊,这是脚本。 |
| 85 | But this time, something strange happened. | 但这次发生了奇怪的事情 |
| 86 | I looked at my face, and I didn't feel ugly, I just felt tired. | 我看着我的脸, 我不觉得丑陋,我只是觉得累了。 |
| 87 | Deep tired. | 深为疲倦. |
| 88 | Not, I need coffee tired, more like, my whole life is heavy tired. | 不,我需要咖啡疲劳, 更像是, 我的整个生活是沉重的疲劳。 |
| 89 | Like tired in your bones. | 犹如骨中疲倦. |
| 90 | Yeah, and in my mind, the word that came was frazzled. | 是啊,在我的脑海里, 这个词是浮夸的。 |
| 91 | Frazzled. | 虚惊. |
| 92 | Frazzled means tired and stressed and messy altogether. | 惊慌失措意味着疲惫、紧张和混乱。 |
| 93 | Like your thoughts are little pieces of hair going in every direction. | 就像你的思想是小毛发 朝每个方向走 |
| 94 | Yeah, like when you wake up and your hair is doing its own experiment. | 就像你醒来时 你的头发在做自己的实验 |
| 95 | Exactly, my brain felt like that. | 没错,我的大脑有这种感觉 |
| 96 | And for a second, I stopped blaming my face. | 我不再责怪自己的脸 |
| 97 | Oh. | 瓳 |
| 98 | I looked closer, and I thought, my body is not the problem. | 我仔细看,我想, 我的身体不是问题。 |
| 99 | My body is just showing me the story of how I am living. | 我的身体只是告诉我 我如何生活的故事。 |
| 100 | It felt like my body was a small friend standing in front of me saying, hey, I am not okay. | 感觉我的身体就像一个小朋友站在我面前说,嘿,我不好。 |
| 101 | I am doing my best, but I am tired. | 我尽力了,但我累了。 |
| 102 | Can you please slow down? | 你能慢点吗? |
| 103 | Right. | 对 |
| 104 | So it wasn't an attack. | 所以这不是攻击 |
| 105 | It was a message. | 这是一个信息。 |
| 106 | Yeah, it was like a wake up call. | 是啊,就像唤醒。 |
| 107 | Hmm. | 是吗? |
| 108 | A wake up call is a moment that shakes you and says, hey, something needs to change. | 唤醒是震撼你的时刻 说,嘿,有些事情需要改变。 |
| 109 | Yeah. | 对 |
| 110 | I realized for years I was angry at the mirror, but the mirror was innocent. | 多年来我意识到自己对镜子感到愤怒,但镜子是无辜的. |
| 111 | It was just reflecting the way I treated myself. | 这反映了我对待自己的方式。 |
| 112 | That's big. | 这是巨大的。 |
| 113 | And maybe, if you're listening, you've had that moment too. | 也许,如果你在听, 你也有过那个时刻。 |
| 114 | You look at your face and think, I don't hate how I look. | 你看看你的脸,想, 我不讨厌我的样子。 |
| 115 | I hate how I feel. | 我恨我的感觉。 |
| 116 | And you can't even find the right words. | 你甚至找不到合适的词 |
| 117 | You just know, this is not how you want to live. | 你知道,这不是你想要的生活。 |
| 118 | If that's you, we see you, really. | 如果那是你,我们看到你,真的。 |
| 119 | And you know what makes it worse? | 你知道是什么让情况更糟吗? |
| 120 | What? | 你说什么? |
| 121 | The good girl or good boy mode. | 好女孩还是好男孩模式。 |
| 122 | Oh, that mode. | 哦,那个模式。 |
| 123 | Yeah, when your body is screaming, please no more, but your mouth is still saying, yes, | 是的,当你的身体在尖叫, 请不要了, 但你的嘴还在说,是的, |
| 124 | of course, no problem. | 当然 没问题 |
| 125 | Sure, I can help. | 当然,我可以帮忙。 |
| 126 | Sure, I can finish that. | 当然,我可以完成。 |
| 127 | Sure, I can join that meeting. | 当然,我可以参加那次会议。 |
| 128 | Sure, I can come to that dinner. | 当然,我可以去吃饭。 |
| 129 | And inside your body is like a tired employee going, excuse me, boss, can we sit down? | 你身体里就像一个疲惫的员工 打扰了,老板,我们能坐下吗? |
| 130 | And the brain answers, no, we have standards. | 而大脑的答案,不,我们有标准。 |
| 131 | We do not sit. | 我们不坐。 |
| 132 | We only excel. | 我们很出色 |
| 133 | Yeah, and then at night you lie down and think, why am I so tired? | 是啊,然后在晚上你躺下来 想,为什么我这么累? |
| 134 | I didn't do that much. | 我没有做太多。 |
| 135 | But actually, you did a lot. | 但实际上,你做了很多。 |
| 136 | Not just in your schedule, but in your heart. | 不仅在你的日程上,而且在你的心脏。 |
| 137 | You carried everyone. | 你背着每个人。 |
| 138 | There's this idiom, carry the weight of the world on your shoulders. | 有这么个庸俗,肩上背负着世界的重量. |
| 139 | Carry the weight of the world on your shoulders. | 把世界的重量放在肩上 |
| 140 | It means you feel like you have all the problems, all the responsibilities, everything is on | 意思是你觉得你有所有的问题,所有的责任,所有的一切 |
| 141 | you. | 你们 |
| 142 | Yeah, and when you live like that, little by little, you become depleted. | 是啊,当你这样生活, 一点点地,你变得枯竭。 |
| 143 | Depleted, so not a little tired, but more like empty? | 被消耗了,所以不是有点累,而是更像是空的? |
| 144 | Exactly, like your phone on 1% battery and there's no charger near you. | 没错,就像你的手机在1%的电池里 附近没有充电器 |
| 145 | That's depleted when your energy tank is almost zero. | 当你的能量罐几乎是零时, 能量罐就会耗尽。 |
| 146 | And if you're always being the good girl or good boys, saying yes to everything, you | 如果你永远是好女孩或好男孩, 说对一切,你 |
| 147 | don't even notice, you just keep adding. | 都不要注意,你继续加 |
| 148 | Yeah, you pile on more work, more promises, more plans, even when you're already tired. | 是啊,你堆更多的工作,更多的承诺,更多的计划, 即使你已经累了。 |
| 149 | Pile on means keep adding more and more on top, like putting extra bags on someone who | 纸上涂料意味着不断增加 上面,像给别人加袋 |
| 150 | is already full. | 已经满了。 |
| 151 | And maybe your body has been trying to talk to you for a long time, with headaches or | 也许你的身体 一直试图和你说话 很长时间, 有头痛或 |
| 152 | tight shoulders or that heavy feeling in your chest when you wake up. | 肩膀很紧,或者你醒来时胸中有强烈的感受 |
| 153 | But we push it aside. | 但我们把它推到一边去。 |
| 154 | Push it aside. | 推开它。 |
| 155 | That means we ignore it, we say, not now, I'm busy. | 那表示我们不理它,我们说,现在不行,我很忙 |
| 156 | Right, but your body is actually your first friend. | 没错,但你的身体实际上是你的第一个朋友。 |
| 157 | It has been with you from day one and it will be with you to the last day. | 从第一天开始,它就一直与你同在,直到最后一天。 |
| 158 | Maybe it doesn't need a stricter boss, it needs a kinder friend. | 也许它不需要更严格的老板, 它需要一个更友好的朋友。 |
| 159 | So what do we usually do when we finally see, okay, I'm tired, something is wrong? | 所以,我们通常怎么做 当我们终于看到, 好吧,我累了,有些事情是错的? |
| 160 | We make the plan. | 我们做计划。 |
| 161 | Yes, big capital letters, the plan. | 是的,大写字母,计划。 |
| 162 | From Monday, new me. | 从星期一开始,新来的我。 |
| 163 | From Monday, I wake up at 5 a.m., run 10 kilometers, eat only perfect food, answer every email, | 从星期一起,我早上5点醒来,跑十公里,只吃完美的食物,回每封邮件, |
| 164 | meditate, learn three languages and never feel tired again. | 冥想,学习三种语言,不再感到疲惫. |
| 165 | So clear skin, no sugar, no snacks, no fun. | 故皮肤清净,无糖,无小吃,无趣. |
| 166 | Exactly. | 没错 |
| 167 | And on paper, it looks amazing. | 纸上看起来很神奇 |
| 168 | But it's not a plan, it's a fantasy. | 但是这不是计划,而是幻想. |
| 169 | Yeah, it's like asking a tired person to suddenly become a superhero in one night. | 是啊,这就像要求一个疲劳的人 突然成为一个超级英雄在一个晚上。 |
| 170 | And then what happens? | 然后会发生什么? |
| 171 | Monday morning, real life arrives. | 星期一早上,真实生活来了。 |
| 172 | Work, kids, boss, emails, traffic, mood, hormones, bad Wi-Fi, everything. | 工作 孩子们 老板 邮件 交通 情绪 荷尔蒙 坏的Wi -Fi 一切 |
| 173 | And you oversleep or you eat something outside your perfect plan or you're too tired to | 而且你睡过头了 或者吃你完美的计划之外的东西 或者你太累了,不能 |
| 174 | exercise. | 运动。 |
| 175 | And suddenly your brain says, ah, see, you failed, same story, you will never change. | 突然,你的大脑说,啊,你看,你失败了, 同样的故事,你永远不会改变。 |
| 176 | And then you give up until the next Monday. | 然后你放弃到下周一 |
| 177 | It's like you are stuck in a loop. | 这就像你卡在一个循环。 |
| 178 | Stuck in a loop. | 困在循环中。 |
| 179 | That idiom means you are repeating the same pattern again and again, like a song that | 意思是你重复同样的模式 就像一首歌 |
| 180 | never moves to the next part. | 永远不要移动到下一个部分。 |
| 181 | Strict plan, one small mistake, shame, give up, new strict plan, repeat. | 严格计划,一个小错误,羞愧,放弃,新的严格计划,重复. |
| 182 | And every time you do this, you feel a little more disappointed in yourself. | 每次你这样做的时候,你觉得自己更失望一点。 |
| 183 | Yeah, you don't just feel tired, you start to feel broken. | 是啊,你不只是觉得累了, 你开始觉得破碎。 |
| 184 | But actually, you're not broken, the plan is broken. | 但实际上,你没有被打破,计划被打破了. |
| 185 | Yes, the plan is too heavy. | 是的,计划太重了。 |
| 186 | It's like putting on five big winter coats and then asking, why am I so hot? | 这就像穿上五件大冬衣 然后问,为什么我这么热? |
| 187 | If you're listening and thinking, yep, that's me, please hear this. | 如果你在听和思考, 是的,这就是我,请听到这个。 |
| 188 | You don't need a bigger plan. | 你不需要一个更大的计划。 |
| 189 | You probably need a lighter one. | 你可能需要一个更轻的。 |
| 190 | Yeah, maybe this is the year you don't push harder, you scale back a little. | 是啊,也许这是一年 你没有更用力, 你缩回一点点。 |
| 191 | Scale back. | 向后缩放 。 |
| 192 | That means make things smaller, easier, lighter. | 意思是让事情变小,变容易,变轻. |
| 193 | Not give up, just carry less. | 不要放弃,只是携带更少。 |
| 194 | So you can actually walk, not run yourself into the ground. | 这样你就可以走路了,而不是跑到地上。 |
| 195 | You know what really changed things for me? | 你知道真正改变我的是什么吗? |
| 196 | What? | 你说什么? |
| 197 | I realized I was treating my health like a 30-day challenge, but my body is not a challenge. | 我意识到我对待自己的健康就像一个30天的挑战, 但我的身体不是一个挑战。 |
| 198 | It's a relationship. | 这是一段关系 |
| 199 | A relationship? | 关系? |
| 200 | Think about a good friend. | 想个好朋友 |
| 201 | You don't say, okay, for 30 days, I will be nice to you and after that, back to normal. | 你不说,好吧,30天, 我会对你很好,然后,恢复正常。 |
| 202 | 30-day good friend challenge. | 30天的好朋友挑战。 |
| 203 | Right. | 对 |
| 204 | You show up again and again. | 尔时复出现. |
| 205 | Some days you're full of energy, some days you're quiet, but you don't disappear just | 有些日子你充满精力 有些日子你安静 但你不会消失 |
| 206 | because one day was not perfect. | 因为有一天并不完美 |
| 207 | That's what a resilient friendship is like. | 坚韧的友谊就是这样 |
| 208 | Resilient. | 坚固. |
| 209 | Resilient means it can have problems, but it doesn't break. | 耐力表示它可能会有问题,但不会断裂. |
| 210 | It can come back. | 它可以回来。 |
| 211 | And I thought, I want that kind of relationship with my body. | 我想,我想要那种关系 与我的身体。 |
| 212 | Resilient. | 坚固. |
| 213 | Not perfect. | 不尽完美. |
| 214 | Not dramatic. | 不是戏剧性。 |
| 215 | Just steady and kind. | 只是稳定而善良。 |
| 216 | But for many of us, our relationship with our body is very lopsided. | 但是,对我们许多人来说,我们与我们身体的关系是非常不平衡的。 |
| 217 | Lopsided? | 迷恋? |
| 218 | Lopsided means not balanced. | 失态意味着不平衡。 |
| 219 | One side is too much. | 一方太过. |
| 220 | For example, all work, no rest. | 例如,所有的工作,没有休息。 |
| 221 | All criticism, no kindness. | 所有批评,无仁义. |
| 222 | Yeah. | 对 |
| 223 | We expect our body to sit, work, answer, smile, carry, and then we are surprised when it feels | 我们期望我们的身体能够坐着,工作,回答,微笑,携带,然后当它感到惊讶时,我们感到惊讶。 |
| 224 | weak. | 虚弱. |
| 225 | It's like expecting your phone to work for three days with no charger. | 这就像期待你的手机工作 三天没有充电器。 |
| 226 | And when it dies, you say, wow, what a lazy phone. | 当它死去时,你说,哇,多么懒的手机。 |
| 227 | Poor phone. | 电话真差 |
| 228 | Poor body. | 身体贫乏. |
| 229 | Maybe health is not, how can I fix this body? | 也许健康不是, 我怎么修复这个身体? |
| 230 | Maybe it's, how can I be more nurturing to this body? | 也许是,我怎么能 更培育这个身体? |
| 231 | Nurturing. | 抚育. |
| 232 | Nurturing means caring in a warm way, like watering a plant or hugging a child or making | 抚育是指以温暖的方式照顾,比如给植物浇水或拥抱孩子或制作 |
| 233 | soup for a sick friend. | 汤为病友. |
| 234 | And imagine if you used that same energy for yourself. | 想象一下,如果你用同样的能量为自己。 |
| 235 | Yeah. | 对 |
| 236 | If you talk to your body like a tired friend, not like a lazy employee. | 如果你像一个疲劳的朋友那样和你的身体说话,而不是像一个懒惰的员工. |
| 237 | You don't have to turn your life into a boot camp. | 你不必把自己的生活变成一个靴子营。 |
| 238 | You can turn it into something softer, but still strong. | 你可以把它变成更柔软的东西,但仍很强壮. |
| 239 | And that's what we want to do next. | 这就是我们接下来要做的事。 |
| 240 | We want to share three small, gentle habits that feel like care, not like punishment. | 我们想要分享三个小而温柔的习惯,这些习惯感觉像关心,而不是惩罚. |
| 241 | Soft rules, not prison rules. | 软规则,而不是监狱规则。 |
| 242 | Yeah, soft rules. | 是啊,软规则。 |
| 243 | So let's walk slowly through those three habits, one by one. | 让我们慢慢地走过这三种习惯,一个接一个。 |
| 244 | Okay. | 摆 |
| 245 | Habit number one, we call it the plate peace rule. | 哈比特一号,我们称之为板块和平规则。 |
| 246 | Yeah, because your plate doesn't need a war, it needs peace. | 是的,因为你的盘子不需要战争,它需要和平。 |
| 247 | Right. | 对 |
| 248 | For many years, my health plan was just attacking my plate. | 多年来,我的健康计划 只是攻击我的盘子。 |
| 249 | No bread, no rice, no sugar, no fun. | 没有面包 没有米 没有糖 没有乐趣 |
| 250 | No joy. | 无有喜乐. |
| 251 | Just lettuce. | 刚生菜。 |
| 252 | Yes. | 对 |
| 253 | And of course, I could do it for maybe two days. | 当然 我可以做两天 |
| 254 | And then pizza. | 然后是披萨。 |
| 255 | Yeah. | 对 |
| 256 | And then pizza and then guilt and then I am the worst. | 然后披萨,然后内疚 然后我是最糟糕的。 |
| 257 | So what's different with plate peace? | 板和平有什么不同吗? |
| 258 | With plate peace, we don't start by removing, we start by adding. | 有了板块和平,我们不从移除开始,从添加开始. |
| 259 | One good thing. | 一件好事是,我们是... |
| 260 | Just one. | 只有一个 |
| 261 | Add. | 页:1 |
| 262 | Don't attack. | 不要攻击。 |
| 263 | For example, you have your normal lunch, your normal dinner, and you add a handful of salad | 比如说,你吃正常的午餐, 正常的晚餐, 再加上一点沙拉 |
| 264 | or some vegetables or some protein or simply a glass of water. | 或者一些蔬菜或者蛋白质 或者只是一杯水 |
| 265 | So the question is not, what can I cut? | 所以问题不是 我能剪什么? |
| 266 | The question is, what small thing can I add that future me will be happy about? | 问题是,我能补充的是什么小事 未来我会很高兴吗? |
| 267 | Yeah, future Anna loves when I add something green or something real, not from a packet. | 是啊,未来的安娜喜欢 当我添加的东西绿色或 一些真实的,不是从包。 |
| 268 | Yeah, future Jake is very grateful when present Jake doesn't eat chips for dinner. | 是啊,未来的杰克非常感激 当现在的杰克 不吃薯片吃饭。 |
| 269 | And this way, it becomes more sustainable. | 这样,它变得更加可持续。 |
| 270 | Sustainable. | 可持续。 |
| 271 | Sustainable means you can continue it for a long time. | 可持续意味着你可以持续很长时间。 |
| 272 | It doesn't feel crazy or extreme. | 不觉狂或极. |
| 273 | It feels normal. | 感觉很正常 |
| 274 | And that's the goal. | 这就是目标 |
| 275 | Not a perfect week, but a gentler life. | 不是完美的一周 而是更温柔的生活 |
| 276 | So maybe tonight you don't change everything. | 所以也许今晚你不会改变一切 |
| 277 | You just ask, what is one small kind thing I can add to this plate? | 你只是问,什么是小种类的东西 我可以添加在这个盘子? |
| 278 | That's it. | 就这样 |
| 279 | That's plate peace. | 这是板和平。 |
| 280 | Habit number two is very simple. | 哈比特二号非常简单. |
| 281 | We call it the water plus walk rule. | 我们称之为水加步行规则。 |
| 282 | It already sounds friendly. | 听起来已经很友好了 |
| 283 | Yeah, it's like a tiny spell. | 是啊,这就像一个小咒语。 |
| 284 | First, drink one glass of water, then walk for eight to 10 minutes. | 先喝一杯水,然后步行8至10分钟. |
| 285 | That's it. | 就这样 |
| 286 | No one hour in the gym, no 10,000 steps or you were a failure, just water and walk. | 在健身房一个小时,一万步, 否则你是一个失败,只是水和步行。 |
| 287 | I love that. | 我喜欢 |
| 288 | You can walk in your house, in your hallway, in front of your building, or maybe just around | 你可以走在你的房子, 在你的走廊, 在你的建筑前, 或者也许只是周围 |
| 289 | your office parking. | 你的办公室停车场。 |
| 290 | Yeah, the office parking walk of peace. | 是啊,办公室停车步行和平。 |
| 291 | And the interesting thing is, it doesn't only help your body, it also helps your mind | 有趣的是,它不仅帮助你的身体, 也帮助你的思想 |
| 292 | when it feels messy. | 当它感到混乱。 |
| 293 | Yeah, when I feel overloaded. | 是啊,当我觉得超载。 |
| 294 | Overloaded means there is too much in your head, too many tasks, too many thoughts, like | 超载意味着你脑子里太多 任务太多 想法太多 比如 |
| 295 | your brain has 27 tabs open. | 你的大脑有27个标签 |
| 296 | Yes, all playing music at the same time. | 是的,大家同时演奏音乐 |
| 297 | Exactly. | 没错 |
| 298 | When I feel like that, a small walk is very soothing for me. | 当我感觉这样的时候,一小段散步对我非常舒缓. |
| 299 | Soothing? | 舒缓? |
| 300 | Soothing means calming in a soft way, like gentle music, a warm bath, or someone saying, | 舒舒是指以温柔的方式平静下来,如温柔的音乐,温暖的浴室,或者有人说, |
| 301 | It's okay. | 没关系。 |
| 302 | I'm here. | 我在这里。 |
| 303 | Hmm. | 是吗? |
| 304 | I think many listeners need soothing, not more go, go, go energy. | 我认为许多听众需要安慰,而不是更多的去,去,去能量。 |
| 305 | Yeah. | 对 |
| 306 | So here's how you can try it. | 所以你可以试试看 |
| 307 | After a meal or after a long work block, tell yourself, okay, water plus walk. | 吃顿饭或做个长工后 告诉自己 水加步行 |
| 308 | One glass, 10 minutes. | 一杯,十分钟 |
| 309 | You don't need expensive clothes or a perfect route. | 你不需要昂贵的衣服或完美的路线 |
| 310 | You can walk slowly. | 你走得慢点 |
| 311 | You can even listen to us while you walk. | 你走路的时候甚至可以听我们的 |
| 312 | Yeah, we can be your walking friends. | 是的,我们可以做你行走的朋友。 |
| 313 | And step by step, your body starts to feel less like a machine and more like a friend | 一步一步地,你的身体开始 感觉不像机器,更像朋友 |
| 314 | you spend time with. | 你花的时间。 |
| 315 | Not to punish it, but to help it feel alive again. | 不是要惩罚它,而是要帮助它恢复活力. |
| 316 | Habit number three. | 哈比特三号。 |
| 317 | This one is very tender for me. | 这对我很温柔 |
| 318 | We call it the sleep respect rule. | 我们称之为睡眠尊重规则。 |
| 319 | Yeah, we really need this one. | 是的,我们真的需要这个。 |
| 320 | Because sleep is not just nice. | 因为睡眠不只是好。 |
| 321 | It's the time when your body repairs you like a secret night team doing quiet work. | 是时候让你的身体像秘密的夜勤队一样进行修补 做安静的工作了 |
| 322 | The night repair team. | 夜修队. |
| 323 | Right. | 对 |
| 324 | But we often treat sleep like it's extra, like it's a bonus if we have time. | 但我们经常把睡眠当成额外睡眠,比如说,如果我们有时间,这是奖金. |
| 325 | Yeah. | 对 |
| 326 | We act like sleep is a gift, not a basic need. | 我们的行为就像睡眠是一种天赋,而不是最基本的需要。 |
| 327 | So our rule is small, very small. | 所以我们的规矩很小,非常小。 |
| 328 | Put your phone away 15 minutes earlier than usual. | 比平常早15分钟把手机放下 |
| 329 | Just 15 minutes. | 就15分钟 |
| 330 | Not one hour, not a perfect night routine from some influencer, just 15 minutes. | 不到一个小时 就15分钟 某个影响者的夜行 |
| 331 | And in that 15 minutes, you can do something that helps you feel more anchored. | 在这15分钟里,你可以做一些 有助于你感觉更固定的东西。 |
| 332 | Anchored. | 安卧. |
| 333 | Anchored means feeling steady and safe, like a boat that doesn't move away because there | 焦虑意味着感觉稳定而安全, 就像一条不会移动的船,因为那里 |
| 334 | is an anchor holding it. | 是一个锁定它。 |
| 335 | Yeah. | 对 |
| 336 | For me, being anchored before sleep is washing my face slowly, maybe putting cream and breathing | 对我来说,在睡觉前被锚定 正在慢慢地洗脸,也许放奶油和呼吸 |
| 337 | like 10 deep breaths. | 如十深法门. |
| 338 | For me, it's my grandpa mode. | 对我来说,这是我的爷爷模式。 |
| 339 | Grandpa mode? | 爷爷模式? |
| 340 | Yeah. | 对 |
| 341 | I love that. | 我喜欢 |
| 342 | And when I don't do this, my day just drags on. | 如果我不这样做,我的一天只是拖。 |
| 343 | Drags on. | 拖动 |
| 344 | Drags on means something continues for too long and feels slow and heavy. | 拖拉意味着有些东西会持续太久 感觉很慢很重 |
| 345 | Yeah. | 对 |
| 346 | Your day doesn't end. | 汝今不灭. |
| 347 | It just stretches into the night with TikTok and emails. | 它只是与TikTok和电子邮件延伸到夜晚。 |
| 348 | So if you're listening, maybe tonight you can try this. | 所以,如果你在听, 也许今晚你可以试试这个。 |
| 349 | Use a time, and 15 minutes before that time, your phone goes away. | 使用时间,15分钟之前, 你的手机走了。 |
| 350 | Another room, another side of the room, whatever. | 另一间房,另一间房,随便 |
| 351 | Then just ask yourself, how can I be a little kind to my body before I sleep? | 那就问问你自己 我睡前怎么对身体好一点? |
| 352 | Stretch, breathe, soft music, quiet prayer, anything. | 伸展,呼吸,柔软的音乐, 安静的祈祷,任何东西。 |
| 353 | That's the sleep respect rule. | 这是睡眠尊重的规则。 |
| 354 | Not sleep perfectly, just show respect. | 睡不着就尊重点 |
| 355 | Now, we need to talk about something a little heavier. | 现在,我们需要谈谈一些更重的东西。 |
| 356 | Yeah, the guilt part. | 是啊,内疚的部分。 |
| 357 | There were so many nights when I lay in bed, completely tired, and my mind was still talking. | 我躺在床上 完全疲惫 脑子还在说话 |
| 358 | You didn't do enough today. | 你今天做得还不够 |
| 359 | You were lazy. | 你当时很懒 |
| 360 | You don't deserve rest. | 你不应该休息。 |
| 361 | I know that feeling. | 我知道这种感觉。 |
| 362 | My body was almost at breaking point. | 我的身体快崩溃了 |
| 363 | Breaking point. | 断点. |
| 364 | That means you are very, very close to not being able to continue. | 这意味着你非常,非常接近 无法继续。 |
| 365 | Like a thin line that is almost breaking. | 就像一条几乎断裂的细线 |
| 366 | Yeah, and instead of giving yourself a hug at that moment, you give yourself a report card. | 是啊,而不是给你自己一个拥抱 在那一刻,你给自己 成绩单。 |
| 367 | Yes, a bad one. | 是的,一个坏的。 |
| 368 | But here is something we really want you to remember from this episode. | 但这是我们想要你记住的 |
| 369 | Rest is not a reward. | 休息不是奖励 |
| 370 | Rest is a need. | 休息是一个需要。 |
| 371 | Rest is not a reward. | 休息不是奖励 |
| 372 | Rest is a need. | 休息是一个需要。 |
| 373 | You don't have to finish all tasks to deserve to sit down. | 你不必完成所有的任务才有资格坐下 |
| 374 | You don't have to be perfect today to deserve sleep. | 你不必是完美的今天 值得睡觉。 |
| 375 | You are not lazy for needing rest. | 你不懒 需要休息。 |
| 376 | You are alive. | 你还活着。 |
| 377 | And sometimes you need to cut yourself some slack. | 有时候你需要放松一下 |
| 378 | Cut yourself some slack. | 放松点 |
| 379 | That idiom means stop being so hard on yourself. | 意思是别对自己这么苛刻了 |
| 380 | Be a little more forgiving. | 再多一点原谅 |
| 381 | Talk to yourself the way you would talk to a friend. | 和朋友说话的方式 |
| 382 | You would never say to your friend, you don't deserve to rest. | 你永远不会对你的朋友说, 你不值得休息。 |
| 383 | Right. | 对 |
| 384 | You would say, hey, you look tired. | 你会说,嘿, 你看起来很累。 |
| 385 | Go lie down. | 去躺下来。 |
| 386 | I'm proud of you. | 我为你骄傲 |
| 387 | And maybe you need to hear that today. | 或许你今天需要听听这个 |
| 388 | So let us say it softly for you. | 让我们轻轻地说给你听 |
| 389 | You did enough. | 你做够了。 |
| 390 | You can rest. | 你可以休息一会儿了 |
| 391 | You're allowed to be tired. | 你被允许累了。 |
| 392 | Yeah, you're allowed to be human. | 是的,你被允许成为人类。 |
| 393 | Okay, before we go to our little word tour, we want to end this part with one small promise. | 好,在开始我们的文字巡演之前, 我们想用一个小小的承诺结束这部分。 |
| 394 | Not a big challenge. | 没什么大不了的 |
| 395 | Just a small, soft promise. | 只是一个小的,软的承诺。 |
| 396 | If you can, say this with us. | 如果你可以,跟我们说这个。 |
| 397 | Today I will do one kind thing for my body. | 今天我会为我的身体做一件事 |
| 398 | That one kind thing can be very small. | 那种东西可能很小 |
| 399 | A glass of water. | 一杯水 来 |
| 400 | A 10-minute walk. | 10分钟步行。 |
| 401 | Leaving your phone a little earlier. | 把你的电话留早一点。 |
| 402 | Eating a simple, real meal instead of just snacks. | 吃一个简单的,真正的饭 而不是简单的小吃。 |
| 403 | Or even lying down for 10 minutes without feeling guilty. | 或甚至躺下10分钟而不感到内疚. |
| 404 | And if tomorrow you forget, or you eat junk, or you scroll late again. | 如果明天你忘了,或者吃垃圾, 或者你又拖拖拉拉。 |
| 405 | You don't need a new punishment. | 你不需要新的惩罚 |
| 406 | Yeah, you just need another small promise. | 是啊,你只需要另一个小承诺。 |
| 407 | You don't need a perfect body. | 你不需要一个完美的身体。 |
| 408 | You need a life that feels good. | 你需要一个感觉良好的生活。 |
| 409 | And a relationship with your body that feels softer. | 和身体的关系更柔软 |
| 410 | All right, let's take a small word tour before we finish. | 好吧,让我们做一个小的文字巡演 在我们完成之前。 |
| 411 | Just a few important words from today. | 仅仅是今天的几个重要词。 |
| 412 | Yeah, walk with us through these words. | 是啊,和我们一起通过这些话。 |
| 413 | You don't have to remember everything perfectly. | 你不必完全记得一切 |
| 414 | Just feel them. | 感觉一下 |
| 415 | So the first word is frazzled. | 故初语佛剎. |
| 416 | Yeah, frazzled means you feel very tired, very stressed, and your mind is a bit messy. | 是啊,浮肿意味着你感到非常疲倦,非常紧张, 你的头脑有点乱。 |
| 417 | It's like your thoughts are sticking out in every direction, like crazy morning hair. | 就像你的思想 坚持在每一个方向, 像疯狂的晨发。 |
| 418 | For example, after a long day of meetings and messages, I felt completely frazzled. | 例如,经过一整天的会议和信息之后,我感到完全疲惫不堪。 |
| 419 | Or when I don't sleep well, my brain feels frazzled and I can't think clearly. | 或者当我睡不好时,我的大脑会发抖,无法清晰地思考. |
| 420 | Next word, depleted. | 下一个词,耗尽。 |
| 421 | Depleted means your energy is empty. | 消耗意味着你的能量是空的。 |
| 422 | Your battery is not 20% or 10%. | 你的电池不是20%或10%。 |
| 423 | It's almost zero. | 它几乎是零。 |
| 424 | There is nothing left to give. | 没有什么可以给。 |
| 425 | For example, by Friday evening, my energy was depleted and I just wanted to lie down. | 例如,在星期五晚上,我的能量已经耗尽,我只想躺下。 |
| 426 | Or if you never rest, your body becomes depleted and even small tasks feel very heavy. | 或者如果你永远不休息,你的身体就会耗尽,甚至小任务也感觉非常沉重. |
| 427 | Another word is nurturing. | 另一个词是培育。 |
| 428 | Yeah, nurturing describes a warm, gentle kind of care that helps someone grow, like watering | 是啊,抚育描述一种温暖,温柔的照顾 帮助一个人成长,比如浇水 |
| 429 | a plant, making soup for a sick friend, or talking kindly to a child. | 一种植物,为生病的朋友做汤 或者和孩子友好交谈 |
| 430 | For example, I want to have a more nurturing relationship with my body instead of always | 比如说,我想与我的身体 建立更有利的关系,而不是总是 |
| 431 | criticizing it. | 批评它。 |
| 432 | Or a nurturing teacher makes students feel safe and confident, not scared. | 或培养老师使学生感到安全和自信,而不是害怕. |
| 433 | The next word is lopsided. | 下句为偏. |
| 434 | Yeah, lopsided means not balanced. | 是的,偏头疼意味着不平衡。 |
| 435 | One side is too big and the other side is too small, like a seesaw in the park where | 一边太大,另一边太小 就像公园里的锯子 |
| 436 | one person is very heavy and the other person is very light. | 一个人很重,另一个人很轻 |
| 437 | For example, my life felt lopsided. | 比如说,我的人生很不平衡 |
| 438 | I was working all the time and never resting. | 我一直都在工作 从来不休息 |
| 439 | Or if you only give to others and never take care of yourself, your life becomes lopsided. | 或者,如果你只给别人 和从来没有照顾好自己, 你的生活变得不平衡。 |
| 440 | Another word we used is anchored. | 我们用的另一个词是固定的。 |
| 441 | Anchored means steady and safe, like a boat that doesn't move away because it has an anchor | Anchored的意思是稳健而安全 就像一艘不会因为有锚而离开的船 |
| 442 | in the ground. | 在地面上。 |
| 443 | You feel stable, not lost. | 你感觉稳定,而不是迷路 |
| 444 | For example, a small night routine makes me feel anchored before I sleep. | 比方说,一个小的夜晚常规 让我感觉在睡觉前被锚定。 |
| 445 | Or when I write my plan for the day, I feel more anchored and less confused. | 或者当我写我一天的计划时,我觉得 更固执和不那么困惑。 |
| 446 | Another word is autopilot. | 另一个词是自动驾驶。 |
| 447 | Autopilot is when you do things without really thinking, just by habit, like a plane that | 自动驾驶是当你做一些事情 没有真正的思考, 只是习惯,像飞机 |
| 448 | flies by itself. | 自己飞起来 |
| 449 | You are moving but not really choosing. | 你在动,但没真正选择 |
| 450 | For example, I was saying yes to everything on autopilot and didn't notice how tired | 比如说,我对自动驾驶仪上的所有东西都答应了 却没注意到有多累 |
| 451 | I was. | 没错 |
| 452 | Or sometimes we eat on autopilot, not because we are hungry but because we feel stressed. | 或者有时我们吃自动驾驶, 不是因为我们饿了,而是因为我们感到压力。 |
| 453 | Now an idiom, carry the weight of the world on your shoulders. | 举起世界的重担 |
| 454 | This means you feel like you have all the problems and all the responsibility, like | 这意味着你觉得自己有所有的问题 和所有的责任,比如 |
| 455 | everything is your job. | 一切都是你的职责 |
| 456 | For example, she felt like she was carrying the weight of the world on her shoulders, | 例如,她觉得自己肩上举着世界的重物, |
| 457 | work, family, money, everything. | 工作、家庭、金钱、一切 |
| 458 | Or you don't have to carry the weight of the world on your shoulders, it's okay to | 或者你不必背负世界的重负 |
| 459 | ask for help. | 请求帮助。 |
| 460 | Another idiom is run yourself into the ground. | 另一个典型的是你自己掉进地里 |
| 461 | Run yourself into the ground means you push yourself so hard that you become extremely | 自己跑到地上 意味着你把自己推得那么用力 |
| 462 | tired or even sick, you keep going until your body can't do it anymore. | 疲惫甚至生病,你一直走 直到你的身体不能再做它。 |
| 463 | For example, he ran himself into the ground by working late every night for months. | 例如,他每天深夜工作数月,就跑到地上。 |
| 464 | Or if you never rest, you will run yourself into the ground and your body will stop you. | 或者,如果你不休息, 你会跑到地上,你的身体会阻止你。 |
| 465 | The next phrase is stuck in a loop. | 下一个短语卡在一个循环。 |
| 466 | Just stuck in a loop means you repeat the same pattern again and again, like a song | 只是被困在循环中意味着你重复同样的模式 一遍又一遍,像一首歌 |
| 467 | that never moves to the next part. | 永远不要移动到下一个部分。 |
| 468 | For example, I felt stuck in a loop, strict plan, one mistake, shame, give up, start again. | 例如,我感觉被困在一个循环,严格的计划,一个错误,羞愧,放弃,重新开始. |
| 469 | Or if every Monday is new start day, maybe you're stuck in a loop, not really changing. | 或者说,如果每个星期一都是新的开始日, 也许你被困在一个循环中, 不是真正的改变。 |
| 470 | Another useful phrase is cut yourself some slack. | 另一个有用的短语是 让你自己放松一些。 |
| 471 | Cut yourself some slack means stop being so hard on yourself. | 少管闲事就别这么自责了 |
| 472 | Give yourself more kindness and more space. | 给自己更多的仁慈和空间。 |
| 473 | For example, you had a difficult week, you can cut yourself some slack and rest tonight. | 例如,你有一个困难的一周, 你可以切自己一些松懈,今晚休息。 |
| 474 | Or instead of calling yourself lazy, cut yourself some slack and remember you're doing your | 而不是自言自语 而不是自言自语 |
| 475 | best. | 最好这样 |
| 476 | Now a phrasal verb, pile on. | 现在一个词性动词,堆上。 |
| 477 | Pile on means keep adding more and more things on top, more work, more tasks, more pressure. | 皮尔在手段上不断增加上面的东西,更多的工作,更多的任务,更大的压力. |
| 478 | For example, even when I was tired, I kept piling on extra projects. | 举例来说,即使我累了,我也一直忙于额外项目。 |
| 479 | Or don't pile on more promises when your energy is already low. | 或者,不要在你的能量已经很低的时候 增加承诺。 |
| 480 | The next phrasal verb is scale back. | 下一个词组动词是缩放回缩. |
| 481 | Scale back means make something smaller, lighter or less. | 缩放后意味着做一些更小,更轻或更少的东西. |
| 482 | You reduce your plan so it is easier to do. | 你减少你的计划 所以它更容易做。 |
| 483 | For example, I decided to scale back my goals and focus on just three important tasks. | 例如,我决定缩小我的目标,专注于三项重要任务。 |
| 484 | Or if your routine feels too heavy, you can scale back and keep only the basics. | 或者,如果你的常规感觉太沉重,你可以缩回,只保留基础. |
| 485 | Another phrasal verb is push aside. | 另一个词组动词被推到一边. |
| 486 | Push aside means ignore something or try not to think or feel it. | 推到一边意味着忽略某些东西或试图不思考或感受. |
| 487 | You don't deal with it, you just move it away in your mind. | 你不处理它, 你只是移动它 在你的脑海里。 |
| 488 | For example, I kept pushing aside my tiredness and telling myself to work more. | 例如,我不停地推开我的疲劳 并告诉自己多工作。 |
| 489 | Or instead of pushing your feelings aside, you can stop and listen to them for a moment. | 或与其把感情推到一边,不如停下来听一听. |
| 490 | The next one is tune back into. | 下一个是回旋 |
| 491 | Tune back into means start paying attention again to something, like your body or your | 回到你的身体,你的身体,你的身体 |
| 492 | emotions. | 情绪 |
| 493 | It's like turning the radio to the right station. | 譬如将收音机转右台. |
| 494 | For example, this year I want to tune back into what my body is trying to tell me. | 例如,今年我想回想一下 我的身体想告诉我什么。 |
| 495 | Or when you slow down, it's easier to tune back into your real needs. | 或者当你慢下来, 它更容易调回 你真正的需要。 |
| 496 | And our last phrasal verb is drag on. | 我们的最后一个词性动词被拖了 |
| 497 | Drag on means something continues for too long and feels slow and heavy. | 拖着意味着有些东西会持续太久 感觉很慢很重 |
| 498 | Time feels like it is moving very slowly. | 时间感觉很慢 |
| 499 | For example, my day dragged on because I was exhausted and couldn't focus. | 例如,我的一天拖了下来 因为我已经精疲力竭,无法集中精神。 |
| 500 | Or when I stay on my phone at night, the evening drags on and I don't sleep enough. | 或者当我晚上在手机上呆着 晚上会拖累我,我睡不着觉 |
| 501 | So these were some of the words from today, not just for your English, but also for your | 因此,这些是一些从今天开始的词,不仅为您的英语,而且为您的英语. |
| 502 | life. | 活着 |
| 503 | And remember, you don't need a perfect body. | 记住,你不需要完美的身体 |
| 504 | You just need a softer way to live in the body you already have. | 你只需要一个更柔软的方式 生活在你已经拥有的身体。 |
| 505 | In the comments, tell us, when you feel really, really tired, what do you usually do first? | 在评论中,告诉我们,当你感到真的,真的累了,你通常首先做什么? |
| 506 | And what is one small, kind thing you want to start doing for your body? | 你想为身体做点什么? |
| 507 | If this episode made you feel a little less alone or helped you learn something new, please | 如果这集让你觉得 少点孤独或帮助你学习一些新东西,请 |
| 508 | like this episode and subscribe to the English Sleep Podcast. | 喜欢这集 并订阅 英国睡眠播客。 |
| 509 | It really helps more learners find us. | 这真的帮助更多的学习者找到我们。 |
| 510 | Take care of your body like it's your friend. | 照顾好你的身体 就像这是你的朋友。 |
| 511 | Because it is. | 因为它是。 |
| 512 | Hmm, we're sending you a soft hug wherever you are. | 嗯,我们送你一个软拥抱 无论你在哪里。 |
| 513 | And we'll talk to you in the next episode. | 下集再谈. |
| 514 | Right. | 对 |
| 515 | This is Anna. | 这是安娜。 |
| 516 | And this is Jake. | 这是杰克。 |
| 517 | And you've been listening to the English Sleep Podcast. | 你一直在听英国的"睡话" |
| 518 | Bye! | 再见! |
| 519 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 520 | To continue advancing your English skills, click on the next video or explore the additional | 要继续提高英语技能,请点击下一段视频或探索其他 |
| 521 | videos we've thoughtfully selected for you. | 我们为你精心挑选的视频 |
该视频共有字幕 523 条。解锁更多字幕为会员功能，请移动到 价格
P5 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p05 20260121-English Podcast for Easy English Conversation _ Talk About Your POWER D (P5)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p05 20260121-English Podcast for Easy English Conversation _ Talk About Your POWER D (P5)
发布于 2026-08-09 · 时长 24:29字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 0:11 | easy English through real-life conversations. | 简单英语通过现实生活中的对话. |
| 0:14 | I'm Anna. | 我叫安娜,你好吗? |
| 0:16 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:17 | Before we really start, we want you to do something with us for just a moment. | 在我们真正开始之前 我们希望你能和我们做点什么 |
| 0:22 | Close your eyes, if you can, and imagine it's 31st December, 2026. | 闭上眼睛,如果可以的话,想象一下是2026年12月31日. |
| 0:29 | Hmm, you look back at this year and you can feel it. | 嗯,你回顾今年,你可以感觉到它。 |
| 0:33 | I didn't stay the same. | 我并没变 |
| 0:35 | I grew. | 我长大了 |
| 0:36 | I'm calmer. | 我比较冷静。 |
展开字幕全文（343 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 2 | easy English through real-life conversations. | 简单英语通过现实生活中的对话. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | Before we really start, we want you to do something with us for just a moment. | 在我们真正开始之前 我们希望你能和我们做点什么 |
| 6 | Close your eyes, if you can, and imagine it's 31st December, 2026. | 闭上眼睛,如果可以的话,想象一下是2026年12月31日. |
| 7 | Hmm, you look back at this year and you can feel it. | 嗯,你回顾今年,你可以感觉到它。 |
| 8 | I didn't stay the same. | 我并没变 |
| 9 | I grew. | 我长大了 |
| 10 | I'm calmer. | 我比较冷静。 |
| 11 | I'm stronger. | 我更强壮 |
| 12 | My English is better. | 我的英语更好 |
| 13 | I trust myself more. | 我更信任自己,我更信任自己,我更信任自己。 |
| 14 | Right. | 对 |
| 15 | You speak more than you did last year. | 你说话比去年多 |
| 16 | You understand more. | 你更了解这一点。 |
| 17 | You don't feel so small in conversations anymore. | 你不再觉得谈话这么小了 |
| 18 | You feel like, wow, I actually changed. | 你感觉我变了 |
| 19 | And now, come back to today, because that future version of you at the end of 2026 | 现在,回到今天, 因为未来的版本 你2026年底 |
| 20 | starts with what you do today, with this morning, with this episode, | 从今天开始,从今天早上开始,从这集开始, |
| 21 | with the next few minutes you spend with us. | 接下来的几分钟 你和我们一起度过。 |
| 22 | And if you're new here, welcome, welcome. | 如果你是新来的 欢迎 欢迎 |
| 23 | This is an English podcast for easy English conversation practice in your daily life. | 这是英语播客 方便的英语谈话练习 在你的日常生活。 |
| 24 | Yes, we always speak in B1 level English, slow, clear, simple, | 是的,我们总是说B1级英语, 缓慢,清晰,简单, |
| 25 | so you can feel relaxed and safe while you listen. | 这样你就能在听话时感到放松和安全. |
| 26 | But we also gently add some stronger B2 words, phrases, and idioms in every episode. | 但我们也会在每集轻轻地添加一些更强的B2单词,短语和规范. |
| 27 | We stop, explain them in easy English, and use them in real sentences. | 我们停下来,用轻松的英语解释, 用真实的句子。 |
| 28 | So you stretch your English a little without feeling lost. | 所以,你伸开你的英语一点点 没有感觉迷失。 |
| 29 | We started this plan many episodes ago. | 我们开始这个计划 之前很多集。 |
| 30 | Today, we didn't just come to talk about goals. | 今天,我们不是来谈论目标。 |
| 31 | We also came to check in with you, our lovely listeners. | 我们还是来找你的 我们可爱的听众 |
| 32 | Yes. | 对 |
| 33 | How is this strategy working for you? | 这个策略对你有什么用? |
| 34 | Do you feel you understand more now? | 你现在明白了吗? |
| 35 | Do you feel a little closer to B2 than before? | 你觉得比以前更接近B2吗? |
| 36 | Maybe you notice you catch more words, or you can repeat some phrases more easily, | 也许你注意到你捕捉到更多的字, 或者你可以更容易地重复一些短语, |
| 37 | or you feel less scared to speak. | 或者你害怕说话 |
| 38 | If you've noticed even a small change, we'd love to hear it in the comments. | 如果你已经注意到哪怕一个小变化, 我们很乐意在评论中听到它。 |
| 39 | Your little progress stories make us so happy to read. | 你的小进步故事让我们很高兴阅读。 |
| 40 | Yeah. | 对 |
| 41 | Come on, English Leap family. | 来吧,英国人 |
| 42 | We hope these episodes give you motivation, | 我们希望这些故事能给你动力 |
| 43 | and your progress in the comments quietly gives us motivation too. | 而你在评论中的进展 也给我们带来了动力 |
| 44 | Yes. | 对 |
| 45 | When you share your progress, it really touches us. | 当你分享你的进步, 它真的触动我们。 |
| 46 | It reminds us why we sit here, talk with you, and make these episodes week after week. | 它提醒我们为什么我们坐在这里, 和你谈谈, 并让这些剧集每周。 |
| 47 | And if you have any ideas or suggestions to make these episodes even better for you, | 如果你有任何想法或建议 让这些故事更适合你 |
| 48 | maybe a new small segment, a type of practice, or a topic you really need. | 或者你真正需要的话题 |
| 49 | Your suggestions are always welcome. | 你的建议总是受欢迎的。 |
| 50 | We can't promise to use every idea, but we really do read them, | 我们不能保证使用每一个想法, 但我们真的读了它们, |
| 51 | and we try to add as many as we can into future episodes. | 我们尽量增加 在未来的剧集。 |
| 52 | Right. | 对 |
| 53 | This podcast is not just our project. | 这个播客不仅仅是我们的项目。 |
| 54 | It's something we are slowly building together with you. | 这是我们在慢慢地与你们一起建造的东西。 |
| 55 | Okay. | 摆 |
| 56 | Before we jump into today's tips, we want to remind you of a very simple idea. | 在我们跳进今天的小费之前 我们想提醒你一个很简单的主意 |
| 57 | It's small, but if you really take it seriously, it could quietly change your whole year. | 它很小,但是如果你真的认真对待它, 它可能会悄悄地改变你的整个一年。 |
| 58 | Listen to this. | 听这个。 |
| 59 | 10 to 15 minutes of English every day for 365 days equals a completely different person in 2027. | 每天英语10至15分钟365天等于2027年完全不同的人. |
| 60 | Yeah, not a perfect person, but a different person. | 是啊,不是一个完美的人,而是另一个人。 |
| 61 | More confident, more relaxed in English, more proud when you look back at your year. | 更自信,更轻松的英语,更自豪的回顾你的年份. |
| 62 | This idea is the heart of today's episode. | 这个想法是今天剧集的核心. |
| 63 | We're going to talk about how to make every day a power day in 2026, | 我们要谈谈如何在2026年让每天成为电力日, |
| 64 | and how just 10 to 15 minutes of English inside that day can slowly create a new version of you. | 以及那天10到15分钟的英语 如何慢慢地创造出你的新版本 |
| 65 | And before we build your power day step by step, | 在我们一步一步地建立你的力量之前 |
| 66 | if you enjoy learning English in this calm, motivating way, | 如果你喜欢在这种平静,激励的方式学习英语, |
| 67 | don't forget to like this episode, subscribe to the channel, | 别忘了喜欢这集,订阅频道 |
| 68 | and maybe share it with a friend who also wants to grow this year. | 也许和一个也希望今年成长的朋友分享 |
| 69 | Your support really helps our little podcast reach more learners who want easy English, | 你的支持真的帮助了我们的播客 接触到更多的学习者 谁想要轻松的英语, |
| 70 | real conversations, and real motivation. | 真正的对话 真正的动机 |
| 71 | All right. | 好吧,我们走。 |
| 72 | Let's talk about power days. | 聊权日. |
| 73 | Yeah, power days sounds a little dramatic, right? | 是啊,动力日听起来有点戏剧化,对不对? |
| 74 | Like a superhero schedule. | 就像超级英雄计划一样 |
| 75 | But actually, a power day can be very simple and quiet. | 但实际上,一个权力日可以非常简单和安静. |
| 76 | True. | 没错 |
| 77 | You don't need a cape. | 你不需要披风。 |
| 78 | You just need a day where you don't feel lost. | 你只需要一天不觉得迷路 |
| 79 | You feel a little more in control. | 你感觉有点控制。 |
| 80 | And we know how it usually feels. | 我们知道通常的感觉。 |
| 81 | You wake up, check your phone, rush into work or school, | 你醒来,检查你的电话, 匆忙工作或上学, |
| 82 | and by lunchtime you're like, wait, where did my morning go? | 午餐的时候,你喜欢,等等, 我的早晨去了哪里? |
| 83 | Where did I go? | 我跑到哪里去了? 我从哪里来的? Where did I go? |
| 84 | Yeah, it's like the day is driving you instead of you driving the day. | 是啊,这就像一天 驱动你而不是你 驱动一天。 |
| 85 | A power day is different. | 权日不同. |
| 86 | It's like you sit in the driver's seat and say, | 就像你坐在驾驶座上说 |
| 87 | okay, I'm going to hold the steering wheel today. | 好吧,我今天要握着方向盘。 |
| 88 | Even if the road is crazy, I will still touch my goals for a few minutes. | 即使道路是疯狂的, 我仍然会触摸我的目标 几分钟。 |
| 89 | And today we want to show you how to do that. | 今天我们想教你怎么做 |
| 90 | Not with a big crazy routine, but with a few small steps you can actually repeat. | 不是用一个疯狂的例行公事,而是用几个小步骤,你实际上可以重复. |
| 91 | So we'll talk about goals in general. | 因此,我们将讨论一般的目标。 |
| 92 | Health, money, study, family, mind. | 健康 金钱 学习 家庭 心理 |
| 93 | So everyone can use this. | 这样大家都可以使用这个。 |
| 94 | And after each step, we'll give one small idea for English. | 每一步后,我们都会给英语一个小想法. |
| 95 | So your power day also becomes a power English day. | 所以,你的权力日 也成为权力的英语日。 |
| 96 | So let's start at the very beginning of a power day, the moment you wake up. | 因此,让我们从一个权力日的开始, 从你醒来的那一刻开始。 |
| 97 | Yeah, sometimes the alarm is still ringing and your mind is already | 是啊,有时警报还在响,你的思想已经 |
| 98 | running a marathon of worries before your feet even touch the floor. | 跑马拉松的烦恼 你的脚甚至触地。 |
| 99 | Right. | 对 |
| 100 | Many people open their eyes and their brains start screaming, | 很多人睁开眼睛 脑子开始尖叫 |
| 101 | bills, exams, work, messages, laundry, all at the same time. | 账单,考试,工作,信息,洗衣,都同时进行. |
| 102 | It feels like 20 TV channels are on in your head, all at maximum volume. | 感觉你脑子里有20个电视频道 都在最高音量 |
| 103 | But a power day doesn't start with 20 channels. | 但权力日不是从20个频道开始的. |
| 104 | It starts with one clear intention. | 它从一个明确的意图开始。 |
| 105 | So like instead of asking, how will I survive today? | 而不是问,我今天怎么活? |
| 106 | You ask, what is one thing I want to move forward today? | 你问,什么是一件事 今天我想前进? |
| 107 | Yes, exactly that one thing. | 对,就是这个 |
| 108 | Maybe it's your health, maybe money, maybe your English, maybe your mental health. | 也许这是你的健康,也许钱,也许你的英语,也许你的精神健康。 |
| 109 | And when you do that, you slowly align your day with your goals. | 当你这样做, 你慢慢地调整 你的一天与你的目标。 |
| 110 | Align is a strong word. | 调和是一个强有力的词。 |
| 111 | Does that mean you put your actions in the same direction as your dreams? | 这是否意味着你把你的行动 与你的梦想相同的方向? |
| 112 | Yes, that's it. | 是的,就是这样。 |
| 113 | Align means your day is not fighting your goals. | 对齐意味着你的日子不是在与你的目标斗争 |
| 114 | It's moving in the same line as them. | 与众同行. |
| 115 | For example, last year I had a very stressed month. | 例如,去年我有一个非常紧张的月份。 |
| 116 | Every morning I woke up with 10 problems. | 每天早上,我醒来 10个问题。 |
| 117 | I felt heavy before I even got out of bed. | 我还没起床就觉得很沉重 |
| 118 | And so what did you change? | 那你有什么改变? |
| 119 | I started to say, okay, one clear intention. | 我开始说,好吧,一个明确的意图。 |
| 120 | Today, I want to move my health forward. | 今天,我想推动我的健康。 |
| 121 | Maybe that meant drinking more water or going for a walk. | 也许这意味着 喝更多的水 或者去散步。 |
| 122 | It was small, but I felt calmer because I knew my day and my goal were aligned. | 它很小,但我觉得更平静 因为我知道我的日子,我的目标一致。 |
| 123 | So for English, you can add, what is my one English intention today? | 所以,对于英语,你可以补充, 什么是我唯一的英语意图今天? |
| 124 | Yeah, you can say, today, my English goal is to listen for 10 minutes, | 是啊,你可以说,今天,我的英语目标 是听10分钟, |
| 125 | or today, my English goal is to write three sentences. | 或者今天,我的英语目标是写三句。 |
| 126 | And if you say it out loud, even in simple English, you already start your power day. | 如果你大声说出来, 即使用简单的英语, 你已经开始你的动力日。 |
| 127 | You can say, today, my English goal is to just one clear sentence. | 你可以说,今天,我的英语目标 就是只说一句话。 |
| 128 | Yeah, so now you have one clear intention, not a big plan, just one small focus for today. | 是啊,所以现在你有一个明确的意图, 不是一个大计划, 只是一个小焦点今天。 |
| 129 | And the next question is, when do you touch that intention? | 下一个问题是,你什么时候碰这个意图? |
| 130 | Right, because if you wait until the day is crazy, it often never happens. | 是的,因为如果你等到一天是疯狂的, 它经常永远不会发生。 |
| 131 | I had many days like that. | 我有过很多这样的日子。 |
| 132 | Same here. | 我也一样 |
| 133 | I used to say, I'll study later after work. | 我常说,我下班后再学 |
| 134 | But after work, I was tired, hungry, and hello, Netflix. | 但下班后,我累了,饿了,你好,Netflix。 |
| 135 | Right, the day just eats your plan. | 是啊,今天只是吃你的计划。 |
| 136 | So a power day gives your goal 5-15 minutes before the rest of the world wakes up inside your phone. | 所以,一个权力日 让你的目标 5 -15分钟 世界其他地方醒来之前 在你的手机里。 |
| 137 | It's like giving your dream a small breakfast before you feed your notifications. | 这就像给你的梦想一个小早餐 在你满足你的通知之前。 |
| 138 | And when you do that, you set yourself up for success. | 当你这样做的时候, 你为自己的成功而设。 |
| 139 | So does set yourself up for success mean you prepare the situation so success becomes | 所以,你为自己的成功做好准备 意味着你准备了情况 所以成功变成了 |
| 140 | easier, not harder? | 更简单,不是更难? |
| 141 | Yes, exactly. | 没错 |
| 142 | You create good conditions. | 你创造了良好的条件。 |
| 143 | You don't wait for magic motivation. | 你不等待魔法动机。 |
| 144 | You design a small, friendly start. | 你设计了一个小小的友好的开始。 |
| 145 | For me, one tiny change helped a lot. | 对我来说,一个小小的变化 帮助了很多。 |
| 146 | I put my book and headphones next to my bed. | 我把书和耳机放在床边 |
| 147 | So when I woke up, my first move was English, not Instagram. | 所以当我醒来时,我的第一个动作是英语,而不是Instagram. |
| 148 | Right, and for English learners, these first 5-15 minutes can be soft English. | 对,对英语学习者来说,这些头5-15分钟可以是软的英语. |
| 149 | Listening to a calm podcast while you make coffee, reading one small paragraph, | 听一个平静的播客 当你做咖啡, 阅读一个小段落, |
| 150 | or looking in the mirror and repeating three short sentences. | 或者照镜子 重复三句短句 |
| 151 | And when you find something that works, try to stick with it for a while. | 当你找到有用的东西, 试着坚持一段时间。 |
| 152 | Stick with it, that means continue with the same habit, even when you feel a little lazy, right? | 坚持它,这意味着继续 同样的习惯, 即使你觉得有点懒,对不对? |
| 153 | Yes, you don't change the plan every two days. | 是的,你没有改变计划 每两天。 |
| 154 | You keep the small habit and let it become part of you. | 你留着小习惯,让它成为你的一部分。 |
| 155 | So now you started your morning well. | 所以现在你开始 你的早晨好。 |
| 156 | But then, the monsters come. | 但是,怪物来了。 |
| 157 | Yeah, the energy leaks monsters. | 是啊,能量会泄露怪物。 |
| 158 | Energy leaks are things that slowly steal your energy. | 能量泄漏是慢慢窃取你能量的东西. |
| 159 | Mindless scrolling, drama, pointless arguments, too much bad news. | 疯狂的卷轴 戏剧 毫无意义的争论 太多坏消息了 |
| 160 | I had a week like that. | 我有一个星期这样的。 |
| 161 | Every 10 minutes, I checked the news. | 每10分钟,我检查新闻。 |
| 162 | At the end of the day, I felt tired, but I didn't really do anything important. | 最终感到疲惫,但并没有真正做任何重要的事情. |
| 163 | So during a power day, you quietly ask, is this feeding my goal or draining it? | 所以在一个权力日,你悄悄地问, 这是喂我的目标还是消耗它? |
| 164 | Right, you don't have to be perfect. | 对,你不必完美 |
| 165 | Just saving 10-20 minutes from these leaks already gives you more power. | 只要从这些泄露中省下10-20分钟就已经给了你更多的动力. |
| 166 | And for English, you can turn one scroll moment into an English moment. | 对于英语,你可以把一个卷轴瞬间变成一个英语瞬间. |
| 167 | Instead of only following accounts in your first language, follow some English creators, too. | 而不是只跟随第一语言的叙述, |
| 168 | When your thumb wants to open social media, you can ask, can I watch one English video instead? | 当你的大拇指想打开社交媒体的时候 你可以问,我可以看一个英文视频吗? |
| 169 | And if you do fall into the scroll hole, it's okay. | 如果你真的掉进卷轴洞里了,没事 |
| 170 | You can always get back on track. | 你永远可以回到轨道上。 |
| 171 | Get back on track? | 回到正轨上? |
| 172 | Is that like when your train leaves the wrong way and you move it back to the right rails? | 难道这就像当你的列车离开错误的方式, 你移动它回到正确的轨道? |
| 173 | Yes, same idea. | 是的,同样的想法。 |
| 174 | You stop judging yourself and gently return to your plan. | 别再自欺欺人了 慢慢回到你的计划上来 |
| 175 | A power day is not never fall, it's fall and get back on track again. | 权力日不是永远的倒塌,而是倒塌,再次回到正轨. |
| 176 | So we talked about attention, now let's talk about your body. | 所以我们谈了注意力 现在谈谈你的身体 |
| 177 | Yeah, when your body feels heavy and sleepy, even the best plan feels impossible. | 是啊,当你的身体感到沉重和困, 即使最好的计划 感觉不可能。 |
| 178 | Right, a power day doesn't need a one-hour workout. | 对 电源日不需要一小时的锻炼 |
| 179 | Just 5-15 minutes of movement, a walk, stretches, light exercise, can change your mood. | 只要5-15分钟的动作,散步,伸展,轻度运动,就可以改变你的心情. |
| 180 | On some days I feel like a phone at 5% battery. | 有时候我觉得像手机 5%的电池。 |
| 181 | If I sit all day, I stay at 5%. | 如果我坐了一整天,我会保持5%。 |
| 182 | But if I walk for 10 minutes, suddenly I feel like 35%. | 但如果我走了10分钟 突然感觉只有35% |
| 183 | Not perfect, but better. | 不完美,不过更好 |
| 184 | And you can tell yourself, I'm not exercising for looks, I'm exercising for energy and focus. | 你可以告诉自己,我不是在锻炼外表, 而是在锻炼精力和专注。 |
| 185 | Every small movement slowly builds up your energy. | 每一个小运动都慢慢地积累你的能量. |
| 186 | Build up means increase step by step, like adding one brick then another brick? | 建设意味着一步一步地增加,比如增加一块砖,然后增加另一块砖? |
| 187 | Yes, exactly. Little by little, your energy becomes stronger. | 没错 你的能量越来越强了 |
| 188 | And you can mix movement with English. | 你可以和英语混合运动。 |
| 189 | Walk around your room while repeating one simple sentence, | 绕着你的房间 重复一句话 |
| 190 | take a short walk with headphones and listen to easy English, | 用耳机走一段短路 听轻松的英语 |
| 191 | or do 10 squats while saying, I'm getting better at English every day. | 或者做10个蹲,同时说, 我越来越好 在英语每天。 |
| 192 | So your legs work and your English brain works at the same time. | 所以,你的腿工作, 你的英语大脑同时工作。 |
| 193 | We move the body, now we move the inner voice. | 我们移动身体,现在我们移动 内的声音。 |
| 194 | Yeah, many people ruin their power day with one habit, self-attack. | 是啊,很多人破坏 他们的权力日有一个习惯,自我攻击。 |
| 195 | Yes, you make a small mistake and your mind says, you're useless, see, you always fail. | 是的,你犯了一个小错误 你的思想说,你没用,你看,你总是失败。 |
| 196 | And boom, your energy crashes. | 爆炸,你的能量崩溃。 |
| 197 | Right, a power day needs a coach voice, not a bully voice. | 权力日需要教练的声音 而不是恶霸的声音 |
| 198 | Hmm, you can practice lines like, I'm allowed to be a work in progress, | 嗯,你可以练习台词 比如,我被允许是一个工作 在进展, |
| 199 | or I made a mistake, but I'm still moving forward. | 或者我犯了一个错误, 但我仍在前进。 |
| 200 | When you talk to yourself like this, you start to feel more empowered. | 当你这样自言自语时,你开始觉得自己更有力量. |
| 201 | Empowered, is that when you feel strong and able to act, not weak and stuck? | 被赋予权力,是当你感到强大,能够采取行动,而不是软弱和被困住的时候? |
| 202 | Yes, that's it. You feel like, okay, I can still do something, I have some power inside. | 是的,就是这样。 你感觉,好吧,我仍然可以做一些事情, 我有一些内在的力量。 |
| 203 | And for English, you can create three kind sentences for yourself. | 而对于英语来说,你可以为自己创造三个善良的句子. |
| 204 | My English is not perfect, but it's growing. Mistakes mean I am practicing. | 我的英语不完美,但它正在增长。 错误意味着我在练习。 |
| 205 | I can express myself more than last year. | 我比去年更能表达自己 |
| 206 | And the next time you feel embarrassed after speaking, | 下次你说话的时候觉得很尴尬 |
| 207 | choose one of these sentences, say it softly to yourself. | 选择其中一句, 轻轻地说给自己听。 |
| 208 | That way your power day continues, even after a bad English moment. | 这样,你的权力日继续, 即使一个糟糕的英语时刻。 |
| 209 | So we have kindness, now we add a little courage. | 因此,我们有善良, 现在我们增加了一点勇气。 |
| 210 | Yeah, every power day needs one small brave move. | 是啊,每一天的动力需要 一个小勇敢的举动。 |
| 211 | Not huge, just a little brave. | 不是很大 只是有点勇敢 |
| 212 | It can be sending a message you were afraid to send, | 它可能发出一个信息 你害怕发送, |
| 213 | saying no to something that always drains you, or sharing your idea in a meeting. | 拒绝总是耗尽你的东西, 或在会议上分享你的想法。 |
| 214 | Yes, I remember one day I sent an email to a teacher I respected a lot. | 是的,我记得有一天我发了一封电子邮件给一个我非常尊重的老师。 |
| 215 | I wanted feedback, but I was scared. I almost deleted the draft. | 我想得到反馈,但我很害怕。 我几乎删除了草案。 |
| 216 | Then I thought, okay, today's brave move. | 然后我想,好吧,今天的勇敢行动。 |
| 217 | I pressed send, and the reply I got helped my whole career. | 我按发送, 和得到的答复 帮助了我的整个职业生涯。 |
| 218 | See, one brave action can change your path. | 你看,一个勇敢的行动可以改变你的道路。 |
| 219 | And when you do that, you show up for yourself. | 当你这样做的时候,你会为自己出现。 |
| 220 | Showing up for yourself. Does that mean you act like your own friend, | 现身自在. 这是否意味着你表现得像你的朋友? |
| 221 | and you do something that future you will thank you for? | 你做一些你会感谢你的未来的事? |
| 222 | Yes, you don't hide from your life. You stand there, maybe scared, but still present. | 是的,你没有逃避你的生活。 你站在那里,也许害怕,但仍然在场。 |
| 223 | And for English, your brave choice could be saying one sentence in English at work, | 而对于英语,你的勇敢选择 可能是说一句话 英语在工作中, |
| 224 | or in class, writing one comment in English under a video, | 或者在课堂上,在视频下用英语写一个评论, |
| 225 | or recording one tiny English voice note. | 或录制一个小的英文音符。 |
| 226 | You can tell yourself, my power day always has one brave English moment. | 你可以告诉自己,我的权力日 总是有一个勇敢的英语时刻。 |
| 227 | Even if it's just five seconds, those five seconds can change how you see yourself. | 即使只有5秒 这5秒可以改变你对自己的看法 |
| 228 | So we've lived the day. Now we come to the evening. | 所以我们活了一天。 现在我们来过夜 |
| 229 | Yeah, many days end with tired scrolling, random videos, and then guilt. | 是啊,很多天结束 疲惫的滚动, 随机的视频,然后负罪感。 |
| 230 | I wasted my time again. | 我又浪费了时间 |
| 231 | It's like falling asleep in a messy room inside your mind. | 这就像睡在 混乱的房间 在你的脑海里。 |
| 232 | But a power day ends with a small, kind check-in with yourself. | 但是,一个权力日结束 一个小,善良的检查与你自己。 |
| 233 | Right, check-in with yourself. That means you stop for a moment | 对,你自己报到 也就是说你停下来一会儿 |
| 234 | and honestly see how you are and what happened, right? | 并诚实地看看你 和发生了什么事,对不对? |
| 235 | Yes, exactly. Like asking your own heart, hey, how did today go? | 没错 就像问你的心,嘿,今天怎么样? |
| 236 | Before sleep, you can ask three questions. What did I do well today? | 睡前可问三问. 我今天表现如何? |
| 237 | Where did I waste energy? And what is one thing I'll repeat tomorrow? | 我在哪里浪费能量? 我明天再说一件事是什么? |
| 238 | This turns every day into a small teacher, not a judge, a teacher. | 此天天化为小师,非判官,为师. |
| 239 | And in English, you can write a three-line journal. | 而在英语中,你可以写一本三行期刊. |
| 240 | Keep the sentences short and simple. The goal is not perfect grammar. | 句句简而简. 目标不是完美的语法. |
| 241 | The goal is to see your progress and learn from your day. | 目标是看你的进步,从今天开始学习. |
| 242 | So now, let's step back and look at the whole year. | 现在,让我们退一步看看这整年。 |
| 243 | Yes, many people start January with new year, new me, and by February, | 是的,很多人从1月开始 新年,新我,到2月, |
| 244 | they feel tired and disappointed. | 他们感到疲惫和失望。 |
| 245 | But we like something softer. New day, small moves, same direction. | 但我们喜欢柔软的东西 新一天,小动作,同样的方向. |
| 246 | Right. You don't have to be perfect. You just have to be a little relentless. | 对 何须精进. 你只需要有点无情。 |
| 247 | Relentless. Is that when you don't give up easily even when it's hard or boring? | 无量无边. 是当你不轻易放弃 即使它很难或无聊? |
| 248 | Yes, not aggressive, just steady. You keep coming back to your small steps. | 是的,不是攻击,只是稳定。 你总是回到你的小步。 |
| 249 | And change happens in the long run, not in three days. | 而变化发生在长远,而不是三天之内. |
| 250 | In the long run means after a longer time, like months and years, not just this week, right? | 从长远来看,意味着过了更长的时间,比如几个月和几年, 不只是这个星期,对不对? |
| 251 | Right. Over many weeks, many months, your small steps become big results. | 对 数周,数月,你的小步步步步成为大成果. |
| 252 | Because every power day is opening a little more of your potential. | 因为每一天的动力 都更能发挥你的潜力 |
| 253 | Right. Potential. Is that special ability inside you that can grow even if you can't see it yet? | 对 潜力。 你体内的这种特殊能力 即使你还没看到也能成长吗? |
| 254 | Yes, it's like a seed inside you. These small habits give it water and light. | 是的,这就像一个种子在你体内。 这些小习惯给它水和光. |
| 255 | And that's why we love this simple idea so much. | 这就是为什么我们非常喜欢这个简单的想法。 |
| 256 | 10-15 minutes of English every day for 365 days equals a completely different person in 2027. | 每天英语10-15分钟365天等于2027年完全不同的人. |
| 257 | Not a perfect person, but a different person. More confident, more calm, | 不是完美的人,而是另一个人 更自信,更冷静 |
| 258 | more proud when you look back. | 回头看会更骄傲 |
| 259 | So your job this year is not to change everything in one week. | 所以你今年的工作不是一周内改变一切 |
| 260 | Your job is to start with one clear intention, give it a tiny action before the world wakes up, | 你的工作就是从一个明确的意图开始, 在世人醒来前给它一个小小的行动, |
| 261 | protect your attention from energy leaks, move your body a little, talk to yourself like a coach, | 保护你的注意力不被能量泄漏,移动你的身体一点点, 说话自己像教练, |
| 262 | make one brave choice, check in with yourself at night. | 做一个勇敢的选择, 晚上检查自己。 |
| 263 | And then repeat. One power day, then another, and another. | 然后复说. 一个权力日,另一个权力日,另一个权力日。 |
| 264 | And if you do that, future you in 2027 will look back and think, | 如果你这样做, 未来2027年 你将回头想, |
| 265 | wow, I really built a powerful year, one small day at a time. | 哇,我确实建立了一个强大的一年, 一个小一天一次。 |
| 266 | And hey, don't worry if some of today's words felt a bit strong. | 嘿,不要担心,如果一些今天的话 感觉有点强烈。 |
| 267 | Because in our word tour at the end, we'll slow down, take these words one by one, | 因为我们最后的巡回演唱会,我们会慢下来, 逐个拿这些词, |
| 268 | and explain them clearly with simple examples so you can really use them in your own life. | 并用简单的例子来清楚地解释它们,这样你就可以在自己的生活中真正使用它们. |
| 269 | So stay with us, take a deep breath, and maybe already choose one thing. | 所以和我们呆在一起 深呼吸 也许已经选择了一件事 |
| 270 | What is one small move I can make to turn today into a power day? | 我今天能做一个小动作变成权力日是什么? |
| 271 | Alright, let's go into our word tour. | 好吧,让我们进入我们的文字巡演。 |
| 272 | Just relax, listen, and feel which word is useful for your life right now. | 放松,听好,觉得哪个字对你现在的生活有用 |
| 273 | So the first word is potential. | 所以第一个词就是潜力. |
| 274 | Yeah, potential means the hidden power or ability inside you that is not fully used yet. | 是的,潜力意味着你体内隐藏的力量或能力 还没有被充分利用。 |
| 275 | It's like a seed that can become a big tree in the future. | 如种子未来能成大树. |
| 276 | For example, I know I have potential, but I need daily habits to wake it up. | 例如,我知道我有潜力, 但我需要日常习惯来唤醒它。 |
| 277 | Or your English potential is much bigger than you think. | 或者你的英语潜力比你想象的要大得多 |
| 278 | Next word, empowered. | 下一个词,授权。 |
| 279 | Right, empowered means you feel strong and in control of your life, | 对,增强能力意味着你感到坚强 控制你的生活, |
| 280 | like you have the remote control in your own hand, not in someone else's hand. | 就像你的遥控器在你自己的手中 而不是在别人的手中 |
| 281 | For example, when I plan my day, I feel more empowered and less confused. | 例如,当我计划我的一天时,我觉得我更有力量,没有感到困惑。 |
| 282 | Or speaking one small sentence in English every day makes you feel empowered. | 或者每天用英语说一句小句子 让你觉得自己有力量 |
| 283 | Another strong word we use today is relentless. | 我们今天使用的另一个有力词是无情的。 |
| 284 | Yeah, relentless describes someone who doesn't give up easily. | 是啊,无情地描述一个人 谁不会轻易放弃。 |
| 285 | They keep going, even when it's hard or boring. | 他们继续前进,即使它很难或无聊。 |
| 286 | Like a tiny drop of water that keeps falling on a rock until it makes a hole. | 就像一小滴水 不停地掉在岩石上 直到它打出洞来 |
| 287 | For example, her progress is slow, but she is relentless. | 例如,她的进展很慢,但她很无情。 |
| 288 | She keeps practicing every day. | 她每天都在练习 |
| 289 | Or if you are relentless with 10 minutes of English daily, | 或者如果你对每天10分钟的英语很无情 |
| 290 | you will surprise yourself in one year. | 你一年后会很惊讶的 |
| 291 | The next word is align. | 下句为合. |
| 292 | Yeah, align means to make things go in the same direction. | 是的,对齐意味着要让事情朝着同一个方向发展. |
| 293 | When you align your day with your goals, | 当你的一天配合你的目标, |
| 294 | your actions and your dreams are walking in the same line, not opposite ways. | 你的行动和梦想是在同一条线上走的 而不是相反的方式 |
| 295 | For example, if your goal is better health, | 例如,如果你的目标是更好的健康, |
| 296 | you can align your day by walking instead of scrolling. | 你可以通过走路而不是滚动来调整你的一天。 |
| 297 | Or you can align your day with your English goal | 或者,你可以调整你的一天 与你的英语目标 |
| 298 | by adding a short listening moment to your morning. | 在你的早晨增加短暂的聆听时间。 |
| 299 | Now a useful phrase, set yourself up for success. | 现在,一个有用的短语,为自己的成功做好准备。 |
| 300 | Right, this means you prepare your situation in a smart way so it's easier to win later. | 对,这意味着你用聪明的方式准备你的处境 这样以后更容易赢 |
| 301 | It's like putting your running shoes near your bed | 就像把你的跑鞋放在床边 |
| 302 | so in the morning it's easier to go for a walk. | 所以在早上走走比较容易 |
| 303 | For example, when I put my notebook and headphones on my desk at night, | 例如,我晚上把笔记本和耳机放在桌子上 |
| 304 | I set myself up for success for English in the morning. | 我为明天早上的英语成功而设 |
| 305 | Or sleeping on time is one way to set yourself up for success the next day. | 或者准时睡觉 是第二天为自己成功做准备的方法之一 |
| 306 | Another helpful phrase is get back on track. | 另一个有用的短语是回到正轨上。 |
| 307 | Yeah, this means you return to your plan after you stopped or got lost, | 是的,这意味着你回到你的计划 在你停止或迷路后, |
| 308 | like when a train goes a little off the path and then comes back to the right line. | 譬如一列火车稍稍偏离道路,然后回到正确的线路. |
| 309 | For example, I didn't study English for two weeks, but today I want to get back on track. | 例如,我两周没有学习英语,但今天我想重新走上正轨. |
| 310 | Or even if you miss a few power days, you can always get back on track tomorrow. | 或者,即使你错过了几个权力日, 你总是可以回到轨道的明天。 |
| 311 | Next phrase, show up for yourself. | 下句,自现. |
| 312 | Right, this means you keep your small promises to yourself, even when nobody is watching. | 对,这意味着你信守对自己的小承诺 即使没人在看 |
| 313 | You treat yourself like someone important, not like a person you always cancel on. | 你把自己当成重要人物 而不是你经常取消的人 |
| 314 | For example, when I was tired but still did five minutes of English, | 例如,当我累了,但仍然做五分钟的英语, |
| 315 | I felt like I really showed up for myself. | 我觉得自己真的出现了 |
| 316 | Or a power day is less about being perfect and more about showing up for yourself in one small way. | 或者说,一个权力日 更不要说完美了, 更不要说以一个小方式出现 |
| 317 | And the last phrase for today, in the long run. | 从长远来看,今天的最后一句话 |
| 318 | Yeah, in the long run means after a long time, not today, not this week, but months or years from now. | 是啊,从长远来看,意味着过了很长时间,不是今天,不是这个星期,而是几个月或几年以后。 |
| 319 | It's like saying if I look at the big picture of my life. | 如是说若观一切众生. |
| 320 | For example, in the long run, 10 minutes of English every day | 例如,从长远来看,每天10分钟的英语 |
| 321 | is more powerful than three hours once a month. | 每月3小时以上 |
| 322 | Or in the long run, kind self-talk will make you stronger than any quick motivation video. | 或者从长远来看,善于自言自语会比任何快速的动机视频更强大. |
| 323 | So which word or phrase from today feels special for you? | 那么,从今天起,哪一个词或句子对你来说很特别? |
| 324 | Maybe potential, maybe relentless, maybe show up for yourself, or another one. | 也许有潜质,也许无情, 也许自己出现,或者另一个。 |
| 325 | Yeah, choose just one. | 是啊,选择一个。 |
| 326 | Then after this episode, make one simple sentence with it. | 在这集之后,用它做一个简单的句子. |
| 327 | Say it out loud, or write it in your notebook, or if you feel brave, share it in the comments. | 大声说出来,或者写在笔记本上,或者如果你觉得勇敢,在评论中分享. |
| 328 | When you do that, you're not just listening, you're using English. | 当你这样做的时候,你不只是在听,你在使用英语. |
| 329 | You're telling your brain, this word is important for me. | 你告诉你的大脑,这个词对我很重要。 |
| 330 | And if today's power day episode gave you even a tiny push, we'd really appreciate it if you like | 如果今天的掌权日 给了你一点点的推力 我们一定会很感激的 |
| 331 | this episode, subscribe, and maybe share it with a friend who also wants to build a stronger 2026. | 这个剧集,订阅, 也许分享给一个朋友 他也想建立一个更强大的2026。 |
| 332 | Remember, you don't need a perfect year. | 记住,你不需要完美的一年。 |
| 333 | You just need many small power days. | 你只需要很多小的动力日。 |
| 334 | Show up for yourself, get back on track when you fall, and keep a little English in your day. | 为自己现身,在摔倒时回到正轨上,在一天里保持一点英语. |
| 335 | 10 to 15 minutes of English every day for 365 days. | 每天英语10至15分钟,共365天. |
| 336 | A completely different person in 2027. | 2027年是一个完全不同的人. |
| 337 | This is Anna. | 这是安娜。 |
| 338 | And this is Jake. | 这是杰克。 |
| 339 | 而且你一直在听英国的Leap Podcast。 | |
| 340 | Bye. | 再见。 |
| 341 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 342 | To continue advancing your English skills, click on the next video or explore the additional | 要继续提高英语技能,请点击下一段视频或探索其他 |
| 343 | videos we've thoughtfully selected for you. | 我们为你精心挑选的视频 |
该视频共有字幕 343 条。解锁更多字幕为会员功能，请移动到 价格
P6 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p06 20260119-English Podcast For Easy English Conversation _ How To Discipline Your (P6)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p06 20260119-English Podcast For Easy English Conversation _ How To Discipline Your (P6)
发布于 2026-08-09 · 时长 23:21字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 0:11 | easy English through real-life conversations. | 简单英语通过现实生活中的对话. |
| 0:14 | I'm Anna. | 我叫安娜,你好吗? |
| 0:15 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:16 | Yeah, we're really happy you're here with us today. | 是啊,我们真的很高兴 你今天与我们在一起。 |
| 0:19 | You might be listening on your way to work, sitting in your favorite corner at home, or | 你可能会在上班的路上听 坐在你最喜欢的角落 |
| 0:24 | lying in bed with your earphones in, just trying to escape your own thoughts for a while. | 躺在床上带着耳机, 试图逃避你自己的想法一段时间。 |
| 0:29 | Oh yes, those thoughts. | 哦,是的,这些想法。 |
| 0:32 | You know, before we started recording, my mind was already talking. | 你知道,在我们开始录制之前, 我的思想已经说话了。 |
| 0:36 | One voice said, don't forget your lines. | 一个声音说 别忘了你的台词 |
展开字幕全文（379 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 2 | easy English through real-life conversations. | 简单英语通过现实生活中的对话. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | Yeah, we're really happy you're here with us today. | 是啊,我们真的很高兴 你今天与我们在一起。 |
| 6 | You might be listening on your way to work, sitting in your favorite corner at home, or | 你可能会在上班的路上听 坐在你最喜欢的角落 |
| 7 | lying in bed with your earphones in, just trying to escape your own thoughts for a while. | 躺在床上带着耳机, 试图逃避你自己的想法一段时间。 |
| 8 | Oh yes, those thoughts. | 哦,是的,这些想法。 |
| 9 | You know, before we started recording, my mind was already talking. | 你知道,在我们开始录制之前, 我的思想已经说话了。 |
| 10 | One voice said, don't forget your lines. | 一个声音说 别忘了你的台词 |
| 11 | Another voice said, you look tired today. | 另一个声音说 你今天看起来很累 |
| 12 | And another one said, what if you say something stupid? | 另一个人说,如果你说一些蠢话呢? |
| 13 | Yeah, I get that too. | 是啊,我也明白这一点。 |
| 14 | Sometimes I feel like my brain is a group chat I never left. | 有时候我觉得我的大脑是团体聊天 我从来没有离开。 |
| 15 | One message is calm, one is dramatic, one is just sending panic emojis for no reason. | 一个信息是平静的,一个是戏剧性的, 一个只是无缘无故地发出恐慌情绪。 |
| 16 | If you feel something similar, if you have a loud mind, if you often talk to yourself | 如果你有相似的感觉,如果你有 响亮的头脑,如果你经常说话自己 |
| 17 | in a hard way, hey, you're not strange, you're human, and you're in the right place today. | 在艰难的方式,嘿,你不奇怪,你是人,你今天是正确的地方。 |
| 18 | Today we want to talk about that inner voice, the way you speak to yourself in your head. | 今天我们想谈谈内心的声音 你脑海中对自己说话的方式 |
| 19 | Because that voice can do two things. | 因为那个声音能做两件事 |
| 20 | It can make you feel small, or it can quietly help you grow. | 它可以让你觉得自己很小,或者可以悄悄地帮助你成长. |
| 21 | Yeah, because I know that voice very well. | 是的,因为我非常了解这个声音。 |
| 22 | It made me say no to chances, stay quiet when I wanted to speak, and believe I was not that | 这让我拒绝机会, 保持安静 当我想说话, |
| 23 | kind of person for many years, until someone explained it to me clearly. | 直到有人向我解释清楚 |
| 24 | That talk was a real turning point for the Anna you hear today. | 那话对你今天听到的安娜来说是一个真正的转折点. |
| 25 | I feel that. | 我感觉到了 |
| 26 | And I think many people listening are maybe in that before stage right now, the part before | 我想很多人在听 可能在舞台之前,现在, 之前的部分 |
| 27 | the turning point. | 转折点 |
| 28 | The voice is still strong, and they don't even know where it comes from. | 声音依然强烈,他们甚至不知道它来自何处. |
| 29 | And I realize something. | 我意识到一些事情。 |
| 30 | If you don't understand how that inner voice attacks you, you can't really answer back. | 如果你不明白内在的声音如何攻击你, 你无法真正回答。 |
| 31 | It's like playing a game when you don't know the rules. | 谓无明法界时作游戏. |
| 32 | Of course you feel like you're always losing. | 当然,你觉得你总是输。 |
| 33 | So in this episode, we want to do something simple but powerful. | 因此,在这个剧集中,我们想做一些简单但强大的事情. |
| 34 | We'll slow down that inner voice, look at the things it usually says, and then show | 低调点,看它通常说的,然后显示 |
| 35 | you how to gently talk back in a different way. | 你如何以不同的方式轻轻回声 |
| 36 | Not fake positive, not I am perfect, just kinder, more helpful, more honest words. | 不是假阳性,也不是我完美,只是更亲切,更有用,更诚实的话语. |
| 37 | And we'll talk about it in B1 level English. | 并用B1级英语进行探讨. |
| 38 | Calm, simple sentences. | 冷静,简单的句子。 |
| 39 | No heavy psychology words, just things you can feel and use in your own life. | 心理学上没有重词,只是你能在自己的生活中感觉到和使用的东西. |
| 40 | If you don't understand every single word, that's okay, really. | 如果你不明白每个词, 那没关系,真的。 |
| 41 | Just relax, listen, and let the ideas sit in your mind. | 放松点,听好,让想法放在你的脑海里 |
| 42 | You can always listen again later. | 你以后再听会吧 |
| 43 | And near the end, we'll do a small word tour. | 而在接近尾声时,我们将进行一个小的单词巡演. |
| 44 | We'll take a few useful words from today and explain them slowly with examples so they | 我们从今天开始用几个有用的词 慢慢地用例子来解释 |
| 45 | stay with you. | 留下来吧 |
| 46 | If you enjoy learning English like this, calm, real, a little bit personal, don't | 如果你喜欢学英语,冷静,真实, 有点私人,不要 |
| 47 | forget to like this episode and subscribe to the English Leap Podcast. | 忘记喜欢这个剧集 并订阅英国Leap Podcast。 |
| 48 | It really helps more learners find us. | 这真的帮助更多的学习者找到我们。 |
| 49 | And later, we'd love to hear from you in the comments. | 稍后,我们想听听你的评论 |
| 50 | What is one sentence you often say to yourself inside your head? | 你脑子里常说一句话是什么? |
| 51 | It can be a kind sentence or even a difficult one you want to change. | 它可以是一个善良的句子,甚至一个你想要改变的艰难句子. |
| 52 | Alright, let's jump in. | 好吧,让我们跳进去。 |
| 53 | Okay, I want you to imagine something simple. | 好吧,我想你想象一些简单的事情。 |
| 54 | Your mind is like a noisy group chat. | 你的思想就像一个吵闹的团体聊天。 |
| 55 | And inside that chat, there's a bully, a coach, a grandma, and a drama queen, all sending | 在谈话中 有个恶霸 一个教练 一个奶奶 一个戏剧皇后 |
| 56 | messages at the same time. | 同时发出信息。 |
| 57 | Yeah, that already feels a little too real. | 是啊,已经感觉有点太真实了。 |
| 58 | My brain is exactly like a group chat at 2am. | 我的大脑就像2点的团体聊天 |
| 59 | No filter, 200 messages, and half of them are drama. | 没有过滤器,200条信息, 其中一半是戏剧。 |
| 60 | So this is our starting point today. | 这就是我们今天的起点。 |
| 61 | Not you are broken, not you are lazy, but your inner group chat is just very loud and | 不是你破碎了,不是懒惰 但你的内心聊天很吵 |
| 62 | some of the voices are not very kind. | 有些声音不太好听 |
| 63 | And step by step, we're going to look at those voices, especially the bully and the | 一步一步地,我们要看着那些声音,尤其是欺负者和 |
| 64 | coach and see how you can slowly turn the volume down on one and up on the other. | 教练,看看你怎么慢慢地把音量 调低到一个和另一个。 |
| 65 | In that group chat, you have different voices. | 在集体聊天中,你有着不同的声音。 |
| 66 | One voice says, come on, you can do it. | 一个声音说,来吧,你可以做到这一点。 |
| 67 | That's like your inner coach. | 就像你的内线教练 |
| 68 | Another voice says, you always fail, don't even try. | 另一个声音说,你总是失败, 甚至不要尝试。 |
| 69 | That's your inner bully. | 那是你内心的欺负 |
| 70 | And then there's the voice that worries about everything. | 后有声闻烦恼一切. |
| 71 | Be careful, don't speak, don't make a mistake. | 要小心,不要说话,不要犯错. |
| 72 | It thinks it's protecting you, but it often makes you feel overwhelmed, like your head | 它认为它是保护你, 但它常常让你觉得不堪重负, 像你的头 |
| 73 | is full and you can't move. | 是满的,你不能移动。 |
| 74 | When this negative voice is very strong, we call that your negative mindset, the usual | 当这种负面的声音非常强烈时, 我们称之为你的负面心态, 通常的 |
| 75 | way you think about yourself. | 想想你自己的样子 |
| 76 | Maybe your mindset is, I'm always late, or my English will never be good, or other people | 也许你的心态是,我总是迟到, 或者我的英语永远不会好,或者其他人 |
| 77 | are better than me. | 比我强 |
| 78 | And when you keep thinking like that, your feelings can start to spiral. | 当你一直这样想的时候,你的感情就会开始螺旋上升. |
| 79 | One small problem becomes ten big problems in your head. | 一个小问题变成你脑子里的十个大问题 |
| 80 | For example, you make one small mistake in English. | 比如说,你在英语中犯了一个小错误. |
| 81 | The inner bully says, wow, that was stupid. | 内奸说,哇,那是愚蠢的。 |
| 82 | Then it says, you always do this. | 然后它说,你总是这样做。 |
| 83 | Then people will laugh at you. | 然后人们会嘲笑你。 |
| 84 | And suddenly a small moment becomes a storm. | 突然间一个小瞬间变成了暴风雨 |
| 85 | Maybe you know this, someone corrects one word and inside you, boom, your body wants | 也许你知道,有人纠正一个字 和你的内心,砰,你的身体想要 |
| 86 | to shut down. | 关闭。 |
| 87 | You don't want to speak anymore. | 你再也不想说话了 |
| 88 | You want to disappear from the room. | 你想从房间里消失 |
| 89 | And then what happens? | 然后会发生什么? |
| 90 | You hold back. | 你坚持住。 |
| 91 | You don't raise your hand. | 不举手. |
| 92 | You don't join the conversation. | 你不参加对话。 |
| 93 | You don't show your opinion. | 汝等不现见解. |
| 94 | On the outside, you look quiet. | 外面,你看起来很安静 |
| 95 | But on the inside, you are busy beating yourself up for every tiny mistake. | 但在内心,你正忙着为每一个小错误自责 |
| 96 | Yeah, and that is really tiring. | 是啊,这真的很累。 |
| 97 | At the end of the day, it's not just English. | 临终时不唯英语. |
| 98 | This voice starts talking about your whole life. | 这个声音开始谈论你的一生。 |
| 99 | You're lazy. | 你懒惰。 |
| 100 | 你落在后面了 你被困住了 You're behind. | |
| 101 | You'll never change. | 你永远不会改变。 |
| 102 | If you're listening and thinking, this is me, please don't feel ashamed. | 如果你在听和思考,这是我, 请不要感到羞愧。 |
| 103 | There's nothing wrong with you. | 尔时无上菩提. |
| 104 | Your mind is just using an old pattern. | 你的思想只是用旧模式 |
| 105 | It learned to talk to you in this hard way for many years. | 多年来 它学会了这么艰难地和你说话 |
| 106 | The beautiful thing is, patterns can change. | 美丽的事情是,模式可以改变。 |
| 107 | Your mindset is not a prison. | 你的心态不是监狱 |
| 108 | It's more like an app you can slowly update. | 它更像一个应用 你可以慢慢更新。 |
| 109 | Not in one day, of course, but step by step. | 当然不是一天,而是一步一步 |
| 110 | So in this episode, we don't want to delete your thoughts, that's impossible. | 所以在本集中,我们不想删除你的想法,这是不可能的. |
| 111 | We want to understand this group chat, and then slowly give more power to one voice, | 我们想了解这个集体聊天, 然后慢慢地给一个声音更多的力量, |
| 112 | the inner coach. | 内在教练。 |
| 113 | Yeah, the coach who still tells the truth, but in a kinder way. | 是的,那个说真话的教练,但更温柔些 |
| 114 | The coach who helps you build up confidence instead of breaking it down. | 帮助你建立信心的教练 而不是破坏信心 |
| 115 | In the next part, let's listen more closely to the bully voice. | 接下来,让我们更仔细地聆听恶霸的声音. |
| 116 | How does it talk in real life? | 在现实生活中它怎么说话? |
| 117 | In English class, at work, when you're alone at night? | 在英语课,工作, 当你晚上孤独? |
| 118 | Because when we can see clearly how the bully talks, we can finally answer back. | 因为当我们能够清楚地看到恶霸如何说话时,我们终于可以回答. |
| 119 | Not with hate, but with something stronger. | 不是用仇恨,而是用更强大的东西。 |
| 120 | Yeah, and to do that, we have to really listen to how that voice sounds in real life. | 是啊,为了做到这一点, 我们必须真正地听 如何的声音在现实生活中。 |
| 121 | Not in a movie, but in your normal boring day. | 不是在电影里 而是在正常的无聊的日子里 |
| 122 | Right, so let's slow down three simple moments. | 好吧,让我们慢下来三个简单的时刻。 |
| 123 | In class, on your phone, and in bed at night. | 上课、打电话、晚上睡觉 |
| 124 | The bully is very active in those places. | 欺负者在这些地方非常活跃. |
| 125 | First, imagine you're in an English class or meeting. | 首先,想象一下你在上英语课或开会. |
| 126 | The teacher or boss asks a question. | 师或老板问. |
| 127 | Inside your head, the answer comes, I think it's present perfect. | 在你的脑海里,答案来了, 我认为它是现在的完美。 |
| 128 | And for one second, you feel brave. | 一秒钟,你感到勇敢。 |
| 129 | Your mouth starts to open. | 你的嘴开始张开。 |
| 130 | And then the bully jumps in, wait, what if you say it wrong? | 然后恶霸跳进来,等等 如果你说错了呢? |
| 131 | What if they think you're stupid? | 如果他们认为你傻呢? |
| 132 | Just stay quiet. | 保持安静 |
| 133 | So you close your mouth. | 所以你闭上你的嘴。 |
| 134 | You look shy, but really, you just lost a small fight with that inner bully. | 你看上去很害羞,但真的, 你只是输了一场小战斗 与内在的欺负。 |
| 135 | Then second moment, your phone. | 然后第二分钟 你的手机 |
| 136 | You want to send a message in English, maybe to a teacher, a manager, or someone you like. | 你想用英语发一个信息,也许给老师,经理,或者你喜欢的人. |
| 137 | You type something. | 你输入的东西。 |
| 138 | And the voice says, who do you think you are? | 声音说,你以为你是谁? |
| 139 | Your English is so bad, they won't care. | 你的英语很烂,他们不会在乎的 |
| 140 | So you erase the message, maybe you even erase a voice note three times. | 所以,你删除消息, 也许你甚至删除语音符三次。 |
| 141 | Then later that night, the same voice says, why don't you take more action? | 那天晚上晚些时候,同一个声音说, 你为什么不采取更多的行动? |
| 142 | Why are you so quiet? | 你为什么这么安静? |
| 143 | It's like, excuse me, sir, you told me not to do anything. | 对不起,先生,你叫我别做任何事 |
| 144 | Yeah, it's very confusing. | 是啊,这是非常混乱的。 |
| 145 | And the third place the bully loves is bedtime. | 而恶霸所爱的第三处是睡觉时间. |
| 146 | You lie in the dark, phone in your hand. | 你躺在黑暗中,手机在你的手。 |
| 147 | You scroll and your brain starts a highlight movie of your mistakes. | 你滚动和你的大脑 开始一个突出的电影 你的错误。 |
| 148 | Why did you say that today? | 你今天为什么这么说? |
| 149 | Why didn't you speak up in that meeting? | 你为什么不在那个会议上说出来? |
| 150 | Why are you still here in life? | 你为什么还在这里生活? |
| 151 | This is how we get into a spiral. | 这就是我们如何进入螺旋。 |
| 152 | One scary thought leads to another and another, until you feel like you're carrying the whole | 一个可怕的想法导致另一个,另一个, 直到你感觉你 背负了整个 |
| 153 | world in your mind. | 你脑海里的世界 |
| 154 | Like you're carrying the world on your shoulders. | 犹如肩背天下. |
| 155 | You feel heavy, even if you didn't do much that day. | 你感觉很重,即使你那天没有做太多。 |
| 156 | At the end of the day, it's not your English level that makes you tired. | 最终,并不是你的英语水平让你感到疲惫. |
| 157 | It's this quiet fight inside your head. | 你脑子里有这么安静的战斗 |
| 158 | And hey, if that is you, we're not judging you. | 嘿,如果那是你, 我们不是在评判你。 |
| 159 | We've both been there too. | 我们都去过那里。 |
| 160 | Really? | 真的吗? |
| 161 | So if the bully is driving the car right now, how do we invite someone else to sit in the | 所以,如果欺负者正在开车, 我们如何邀请别人坐在车上 |
| 162 | driver's seat? | 驾驶座? |
| 163 | That's where the inner coach comes in. | 即内导师入. |
| 164 | Let's talk about that voice next. | 接下来我们谈谈那个声音 |
| 165 | Yeah, because just saying stop thinking negative never works. | 是啊,因为只是说停止思考 负面永远不会起作用。 |
| 166 | We need a new way to talk to ourselves. | 我们需要一种新的方式来和自己交谈。 |
| 167 | Think of it like this. | 这样想吧 |
| 168 | You can't just throw the bully out of the group chat, but you can add a new member. | 你不能只是把欺负者从集体聊天中扔出去,而是可以增加一个新的成员. |
| 169 | A calm, wise coach. | 冷静,聪明的教练 |
| 170 | The inner bully says, you failed this test, you're stupid. | 内行欺负者说,你没有通过这个测试,你是愚蠢的. |
| 171 | The inner coach says, you failed this test, ouch, that hurts. | 内导师说,你没有通过这个测试, 痛。 |
| 172 | Let's see why it happened and what we can change. | 让我们看看为什么会这样 我们能改变什么 |
| 173 | After my studies, I had to teach my first big English class. | 学习完后,只好教第一堂大英文课. |
| 174 | I was so nervous. | 我很紧张。 |
| 175 | I felt my voice shaking. | 我感觉我的声音颤抖。 |
| 176 | I forgot some words. | 我忘了几个字。 |
| 177 | One student even corrected my pronunciation. | 一个学生甚至纠正了我的发音。 |
| 178 | Oh, that can feel terrible. | 哦,那会感觉很糟糕。 |
| 179 | Yeah. | 对 |
| 180 | When I went home, my bully voice said, see, you're a bad teacher. | 当我回家的时候,我恶霸的声音说,你看,你是一个坏老师。 |
| 181 | You will never be good enough. | 你永远也不够好。 |
| 182 | Maybe you should stop. | 也许你应该停止。 |
| 183 | And that kind of mindset doesn't just hurt. | 那种心态并不只是伤害。 |
| 184 | It also kills your progress. | 它也毁了你的进步。 |
| 185 | If you believe that story, you won't try again. | 如果你相信那个故事 你不会再试了 |
| 186 | But then a few days later, I wrote down what actually happened. | 但几天后,我记下了实际发生的事情。 |
| 187 | And I asked myself, if I was my own student, what would I say? | 我问自己,如果我是我自己的学生,我会说什么? |
| 188 | That was my inner coach speaking for the first time. | 那是我的内线教练第一次发言 |
| 189 | And what did the coach say? | 教练怎么说? |
| 190 | He said, OK, your lesson was not perfect, but you showed up. | 他说,好吧,你的课不是完美的, 但你出现了。 |
| 191 | You stood in front of the class. | 你站在课前。 |
| 192 | That is brave. | 这是勇敢的。 |
| 193 | Next time, you can prepare more examples, breathe more slowly, and maybe laugh when | 下次,你可以准备更多的例子, 呼吸更慢, 也许笑当 |
| 194 | you make a mistake. | 你犯了一个错误。 |
| 195 | Ah, that already feels lighter. | 啊,那已经感觉轻了。 |
| 196 | That moment was a small light bulb moment for me. | 那一刻对我来说是一个小灯泡的时刻。 |
| 197 | I realized I don't have to wait until I'm perfect to be kind to myself. | 我意识到我不必等待 直到我完美地对自己好。 |
| 198 | I can be kind while I grow. | 我长大后会很善良的 |
| 199 | You can practice this too. | 你也可以练习这个 |
| 200 | Next time you make a mistake in English, try this small change. | 下次在英语中犯错误,试试这个小变化. |
| 201 | Don't say, I am stupid. | 不要说,我是愚蠢的。 |
| 202 | Say, I feel stupid right now, but this is just one moment. | 我现在觉得很傻,但这只是一分钟。 |
| 203 | What can I learn? | 我能学到什么? |
| 204 | That one sentence slowly changes your mindset. | 一句话慢慢地改变了你的心态。 |
| 205 | It gives you a little more clarity. | 让你更清楚一点 |
| 206 | You're not attacking who you are. | 你不是在攻击自己 |
| 207 | You're just looking at what happened. | 你只是看着发生了什么。 |
| 208 | Now, there is another big idea here. | 现在,这里还有一个大主意。 |
| 209 | Your brain is always learning what to show you, like a social media app. | 你的大脑总是学着展示什么 就像社交媒体的应用 |
| 210 | Yeah, let's talk about your mind's algorithm. | 是啊,让我们谈谈你的思想算法。 |
| 211 | If you've ever opened YouTube and suddenly it's all cooking videos, you know what an | 如果你曾经打开YouTube 突然间,一切都是烹饪视频, 你知道什么是 |
| 212 | algorithm does. | 算法确实如此。 |
| 213 | Right. | 对 |
| 214 | If you watch a lot of cooking, the app says, oh, you like this, I'll show you more. | 如果你看了很多的烹饪, 应用说,哦,你喜欢这样, 我会告诉你更多。 |
| 215 | If you watch sad news all day, it shows you more sad news. | 如果你整天看悲伤的新闻, 它显示你更多的悲伤新闻。 |
| 216 | Your mind works in a very similar way. | 你的思维方式很相似 |
| 217 | The thoughts you repeat are like videos you like and watch again. | 你重复的想法就像你喜欢的视频 和再次观看。 |
| 218 | If you think all day, I'm lazy, I'm behind, I'll never change, your brain starts to collect | 如果你整天想,我懒惰,我落后,我永远不会改变,你的大脑开始收集 |
| 219 | proof. | 证明 |
| 220 | Look, you didn't finish that task. | 你看,你没有完成那个任务。 |
| 221 | Look, your friend is more successful. | 听着,你的朋友更成功 |
| 222 | Look, you made another mistake. | 你看,你又犯了一个错误。 |
| 223 | So the algorithm in your head learns, oh, this is important for you. | 所以,你脑中的算法 学习,哦, 这对你很重要。 |
| 224 | Let me show you more of it. | 让我告诉你更多。 |
| 225 | But if you start noticing small wins, I listened to English for 10 minutes today. | 但是如果你开始注意到小赢, 我今天听了10分钟的英语。 |
| 226 | I sent an email I was scared to send. | 我发了一个邮件 我害怕发送。 |
| 227 | I stepped a little bit out of my comfort zone. | 我走出了一点舒适的地带 |
| 228 | Then your mind begins to see a new story. | 然后,你的大脑开始看到一个新的故事。 |
| 229 | Hey, maybe I'm not stuck. | 嘿,也许我没有卡住。 |
| 230 | I am changing. | 我变了 |
| 231 | When you step out of your comfort zone, even a little, you give new data to your brain. | 当你走出你的舒适区域, 甚至一点点, 你给你的大脑提供新的数据。 |
| 232 | You show it a different possible you. | 你表现了另一种可能 |
| 233 | And you don't have to pretend everything is perfect. | 你不必假装一切都完美 |
| 234 | You just choose which moments you want to highlight in your day. | 你只需要选择你想在今天突出的瞬间。 |
| 235 | So if we want to change how we feel, we don't need magic. | 因此,如果我们想要改变我们的感受,我们不需要魔法. |
| 236 | We need simple, repeatable actions that send a new message into the algorithm. | 我们需要简单、可重复的行动,向算法中传递新的信息。 |
| 237 | Let's give you three very small daily habits that can help you do this in the morning, | 让我们给你三个非常小的日常习惯 可以帮你在早晨做到这一点, |
| 238 | during hard moments, and at night. | 在艰难的时刻,在夜间。 |
| 239 | Nothing crazy, just things you can really use even on a tired day. | 没什么疯狂的, 即使是在疲惫的一天,你也可以真正使用的东西。 |
| 240 | Let's start with the morning because that's when the group chat in your head wakes up | 我们从早上开始吧 因为那时你脑海中的小组聊天 |
| 241 | too. | 也一样。 |
| 242 | Yeah, many of us start our day by opening our phone. | 是啊,我们很多人从今天开始 打开我们的电话。 |
| 243 | So we start by reading other people's lives, other people's problems, other people's | 我们首先读别人的生活,别人的问题,别人的问题。 |
| 244 | opinions. | 意见。 |
| 245 | And then we wonder why we feel tired before breakfast. | 然后我们想知道为什么我们在早餐前感到疲倦。 |
| 246 | Yeah. | 对 |
| 247 | So try this. | 所以试试这个 |
| 248 | Before you touch your phone, say or write one sentence to yourself. | 在你碰手机之前 说或者写一句给自己听 |
| 249 | For example, today I will talk to myself like a friend. | 例如,今天我将像朋友一样对自己说话。 |
| 250 | Today I will make one small progress in my English. | 今天,我将用英语取得一点小进展。 |
| 251 | It takes maybe 10 seconds, but it tells your brain, I am the driver of my day. | 可能要10秒,但它告诉你的大脑, 我是今天的司机。 |
| 252 | You're not just carrying the world on your shoulders from the first minute. | 你不只是背负着世界 从第一分钟起。 |
| 253 | Next habit is for those hot moments when you feel angry, hurt, or ashamed very fast. | 接下来的习惯是那些你感到愤怒,受伤,或者感到羞愧的热点时刻,非常快. |
| 254 | For example, someone laughs when you make a mistake, or you see a photo online that | 例如,有人笑 当你犯了错误, 或者你看到一张照片在网上, |
| 255 | makes you feel less than, or you get a message that wakes up all your doubts. | 让你感觉不如, 或者你得到一个信息 唤醒你的所有怀疑。 |
| 256 | In that moment, do nothing. | 在那一刻,什么都不做。 |
| 257 | Just for a few seconds. | 只是几秒钟。 |
| 258 | Don't text, don't post, don't explode. | 别发短信 别发帖 别爆炸 |
| 259 | Take a breath and ask, what is my inner bully saying right now? | 喘口气问一下,我内心的欺负者现在在说什么? |
| 260 | Maybe it's, you're a failure, nobody respects you. | 也许你是个失败者 没人尊重你 |
| 261 | Then gently ask, what would my inner coach say? | 然后轻轻地问,我的内在教练会怎么说? |
| 262 | Maybe, this hurts, but it doesn't decide my future. | 也许,这很痛,但它不能决定我的未来。 |
| 263 | I can answer later when I feel calmer. | 我以后会回答的,当我感到冷静。 |
| 264 | You don't have to control the first thought, but you can choose the second thought. | 不必控制第一思想,但可以选择第二思想. |
| 265 | That choice is where you begin to bounce back. | 这个选择是你开始反弹的地方 |
| 266 | It's like a song on the radio. | 犹如收音机之歌. |
| 267 | You can't always control which song plays first, but you can decide whether you leave | 你总是不能控制哪首歌的演奏, 但你可以决定你是否离开 |
| 268 | it on or change the station. | 或换车站。 |
| 269 | And now, the last habit, for the end of your day. | 现在,最后的习惯,为你的末日。 |
| 270 | Many people go to bed and only replay their mistakes, I should have done this, I shouldn't | 很多人上床睡觉,只重犯错误,我本该这样做的,我不该 |
| 271 | have said that, I wasted the day. | 我浪费了一天 |
| 272 | That's like giving your brain a negative report every night. | 这就像给你的大脑 负面报告每晚。 |
| 273 | No wonder you wake up tired. | 难怪你醒来很累 |
| 274 | Tonight, try this instead. | 今晚,试试这个 |
| 275 | Before you sleep, write three things you did right. | 睡前写三件你做对的事 |
| 276 | They can be very small. | 它们可能非常小。 |
| 277 | I listened to this podcast, I wrote one comment in English, I walked for five minutes. | 我听了这个播客,我用英语写了一个评论,我走了5分钟。 |
| 278 | See, this trains your mind's algorithm to see progress, not only problems. | 你看,这训练你的思维算法 以看到进步, 不只是问题。 |
| 279 | You're telling your brain, hey, I am moving forward. | 你在告诉你的大脑,嘿,我在前进。 |
| 280 | When you do this again and again, your confidence doesn't jump in one day, it slowly builds | 当你一次又一次这样做, 你的信心不会在一天之内跳跃, 它慢慢地建立 |
| 281 | up. | 起来 |
| 282 | Right, you begin to see yourself as someone who maybe feels scared, but still shows up. | 是的,你开始将自己看成一个可能感到害怕,但仍露面的人。 |
| 283 | Yes, you're not trying to become a perfect robot with no bad thoughts, you're learning | 是的,你不是想成为 一个完美的机器人 没有坏想法,你在学习 |
| 284 | to be a human with a kinder inner voice. | 做一个有更亲切内心声音的人 |
| 285 | So that's it for today's main conversation. | 所以今天的主要谈话就到此为止了. |
| 286 | We hope something we said today sits in your mind and maybe changes the way you talk to | 我们希望我们今天说的话 坐在你的脑海里 也许改变你说话的方式 |
| 287 | yourself, even just a little bit. | 你自己,甚至一点点。 |
| 288 | Yeah, and remember, you don't have to fix everything in one day. | 是的,记住,你不必在一天内修复一切。 |
| 289 | Just noticing your inner voice is already a big step. | 只是注意到你内心的声音已经是一大步了。 |
| 290 | And before we say goodbye, let's take a slow walk through some of the words and phrases | 在告别前,我们慢慢走过一些话语 |
| 291 | we used today. | 我们今天用过 |
| 292 | Yeah, just relax and listen. | 是啊,只是放松和倾听。 |
| 293 | You don't have to remember everything at once. | 不须一时忆念一切. |
| 294 | So the first word is mindset. | 所以第一个词就是心态。 |
| 295 | Mindset means your usual way of thinking about yourself and about life. | Mindset是指你对自己和生命的通常思考方式. |
| 296 | It's like the settings of your mind. | 这就像你的思想环境。 |
| 297 | For example, her mindset used to be very negative, but now she's learning to be kinder to herself. | 例如,她的心态曾经是非常负面的,但现在她正在学习如何对自己更亲切. |
| 298 | Or if you change your mindset about mistakes, you can enjoy learning more. | 或者如果你改变你对于错误的心态,你可以享受更多的学习. |
| 299 | Next word, overwhelm. | 下句,过也. |
| 300 | Overwhelm is the heavy feeling when there's too much to think or to do. | 过度是思考或做得太过分时的沉重感觉. |
| 301 | Your brain feels full and you don't know where to start. | 你的大脑充满了,你不知道从哪里开始。 |
| 302 | For example, I feel overwhelmed when I have many messages, many tasks and no plan. | 例如,当我有许多信息、许多任务和计划时,我感到不堪重负。 |
| 303 | Or learning English should not give you overwhelm every day. | 或者学习英语 不应该让你每天不堪重负 |
| 304 | Another word we used, progress. | 我们用的另一个词,进步。 |
| 305 | Progress means small steps forward, not perfection. | 进步意味着向前迈出小步,而不是完美。 |
| 306 | It's about moving, even if the steps are tiny. | 这是关于移动, 即使台阶很小。 |
| 307 | For example, listening to one English podcast a day is still progress. | 例如,每天收听一个英国播客的节目仍在进行中。 |
| 308 | Or don't wait to be perfect, celebrate your progress. | 或者不要等待 完美,庆祝你的进步。 |
| 309 | Let's look at clarity. | 先明观. |
| 310 | Clarity is when your mind feels clear and you understand what to do. | 明晰是当你的头脑清晰,你明白该怎么做。 |
| 311 | The opposite is confusion. | 与此相反的是混淆。 |
| 312 | For example, writing my thoughts in a notebook gives me more clarity. | 举例来说,用笔记本来写我的想法让我更加清晰. |
| 313 | Or after we talked, I had clarity about my next step. | 或者在我们谈话后,我清楚我的下一步。 |
| 314 | Another word is spiral. | 另一个词是螺旋 |
| 315 | A spiral is when something goes round and round and usually gets worse. | 螺旋就是当东西绕来绕去时,通常会变得更糟. |
| 316 | A thought spiral is when one bad thought becomes many bad thoughts. | 一个思想螺旋是当一个坏的想法变成许多坏的想法时. |
| 317 | For example, I made one mistake and then my mind went into a spiral of negative ideas. | 例如,我犯了一个错误,然后我的思想进入了消极思想的螺旋式. |
| 318 | Or when you notice a spiral starting, it helps to take a breath and pause. | 或者当你看到螺旋开始, 它有助于呼吸和暂停。 |
| 319 | Now an expression, beat yourself up. | 现在一个表情,打你自己。 |
| 320 | To beat yourself up means to be very hard or very unkind to yourself because of a mistake. | 殴打自己就意味着因为一个错误而对自己非常艰难或不友善. |
| 321 | For example, she beats herself up for every small error in English. | 例如,她因英语中的每一个小错误而自责. |
| 322 | Or you don't have to beat yourself up, you can just learn from it. | 或不必自 beat,可自学也. |
| 323 | Next phrase, light bulb moment. | 下一个短语,灯泡瞬间。 |
| 324 | A light bulb moment is a sudden moment when you understand something clearly. | 灯泡瞬间 突然间你明白一些事情 |
| 325 | It feels like a light turns on in your mind. | 感觉你脑海中充满了光线 |
| 326 | For example, I had a light bulb moment when I realized my inner voice was the real problem. | 例如,我有一个灯泡瞬间, 当我意识到我内心的声音是真正的问题。 |
| 327 | Or sometimes one sentence in a book can give you a light bulb moment. | 或者有时在书里写一句 可以给你一个灯泡瞬间 |
| 328 | Now we also said, at the end of the day. | 现在我们也说,最后。 |
| 329 | At the end of the day means when you think about what is really important after everything. | 归根结底,你思考什么才是最重要的 |
| 330 | For example, at the end of the day, your mental health matters more than being perfect. | 例如,在最后,你的精神健康比完美更重要. |
| 331 | Or at the end of the day, how you talk to yourself is more important than one test. | 或者在最后,你如何对自己说话 比一个测试更重要。 |
| 332 | Another useful expression, step out of your comfort zone. | 另一个有用的表达,走出你的舒适地带。 |
| 333 | To step out of your comfort zone means to do something new or a bit scary, not dangerous | 走出你的舒适地带 意味着做一些新的 或者有点恐怖,而不是危险 |
| 334 | but different from your normal safe area. | 但和正常的安全区域不同 |
| 335 | For example, speaking to a stranger in English is stepping out of your comfort zone. | 比如说,用英语跟陌生人说话 就会走出你的舒适区域 |
| 336 | Or you don't grow if you never step out of your comfort zone. | 或者如果你从来没有走出你的舒适区域,你不会成长。 |
| 337 | Let's look at carry the world on your shoulders. | 让我们看看你肩上的世界 |
| 338 | If you carry the world on your shoulders, you feel like you have too many problems or | 如果你肩上扛着世界 你会觉得你的问题太多了 |
| 339 | too much responsibility. | 责任太大了 |
| 340 | Everything feels heavy. | 感觉很沉重 |
| 341 | For example, he feels like he is carrying the world on his shoulders at work. | 例如,他觉得自己在工作时肩扛着世界。 |
| 342 | Or you don't have to carry the world on your shoulders alone. | 或不须单肩负天下. |
| 343 | Another phrasal verb, shut down. | 另一种词性动词,关闭. |
| 344 | To shut down means to stop talking or reacting because you feel stressed, scared or hurt. | 关闭意味着停止说话或反应,因为你感到压力,害怕或伤害. |
| 345 | For example, when they laughed at his mistake, he shut down and stayed silent. | 例如,当他们嘲笑他的错误时,他关闭并保持沉默。 |
| 346 | Or if your teacher is too strict, some students just shut down and stop trying. | 或者,如果你的老师太严格,一些学生只是关闭和停止尝试。 |
| 347 | Another one, build up. | 又一,积聚. |
| 348 | To build up means to grow slowly over time, little by little, not all at once. | 积聚起来就意味着随着时间的流逝,慢慢地,而不是一次地慢慢地成长. |
| 349 | For example, small daily English habits build up your confidence. | 例如,小的日常英语习惯会增强你的信心. |
| 350 | Or if you keep promises to yourself, you build up self-trust. | 或者,如果你遵守对自己的承诺, 你建立自我信任。 |
| 351 | Another phrasal verb, hold back. | 另一种语法动词,按住. |
| 352 | To hold back means to stop yourself from doing something, often because of fear or | 阻拦意味着阻止自己 做一些事情,常常因为恐惧或 |
| 353 | doubt. | 疑义. |
| 354 | For example, her fear of making mistakes holds her back from speaking in class. | 例如,她害怕犯错,她不敢在课堂上发言。 |
| 355 | Or don't let your old story hold you back from trying again. | 或者不要让你的旧故事 阻止你再次尝试。 |
| 356 | Let's talk about show up. | 谈现身. |
| 357 | To show up means to be present and try, even if you're not perfect and even if you were | 出现意味着在场 并尝试, 即使你不是完美的,即使你是 |
| 358 | scared. | 吓坏了 |
| 359 | For example, you showed up today and listened to this whole episode, that's a big step. | 例如,你今天出现了,并听了这整集,这是一大步. |
| 360 | Or you don't have to be the best, you just have to show up and practice. | 或者你不必是最棒的, 你只需要出现和练习。 |
| 361 | And our last phrase is bounce back. | 我们最后一句话是回弹。 |
| 362 | To bounce back means to recover after something bad and become strong again. | 反弹意味着在坏事发生后恢复,并再次变得强大. |
| 363 | For example, after a bad exam she took one day to rest and then bounced back. | 例如,在考试失败后,她花了一天时间休息,然后反弹。 |
| 364 | Or a kinder inner voice helps you bounce back faster after a hard day. | 或者更亲切的内在声音 帮助你快速回弹 在艰难的一天。 |
| 365 | If you like, you can choose two or three of these words and write your own sentences in | 如果你喜欢,你可以选择两个或三个这些单词,并用 |
| 366 | the comments. | 评论。 |
| 367 | Yeah, that's a great way to build up your vocabulary and also show up for your English | 是啊,这是一个很好的方法 积累你的词汇 和也出现为你的英语 |
| 368 | practice. | 实践。 |
| 369 | And remember, you don't need to use all of them today, just keep them in your mind | 记住,你今天不用全用,只要记在脑海里 |
| 370 | and slowly they will become part of your language. | 它们会慢慢成为你语言的一部分 |
| 371 | We're really happy you spent this time with us. | 我们很高兴你和我们在一起 |
| 372 | Take care of your English and take care of your inner voice. | 照顾好你的英语,照顾好你内心的声音. |
| 373 | This is Anna. | 这是安娜。 |
| 374 | And this is Jake. | 这是杰克。 |
| 375 | 而且你一直在听英国的Leap Podcast。 | |
| 376 | Bye. | 再见。 |
| 377 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 378 | To continue advancing your English skills, click on the next video or explore the additional | 要继续提高英语技能,请点击下一段视频或探索其他 |
| 379 | videos we've thoughtfully selected for you. | 我们为你精心挑选的视频 |
该视频共有字幕 379 条。解锁更多字幕为会员功能，请移动到 价格
P7 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p07 20260116-English Podcast For Easy English Conversation _ Learn English Fast _ Wh (P7)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p07 20260116-English Podcast For Easy English Conversation _ Learn English Fast _ Wh (P7)
发布于 2026-08-09 · 时长 20:25字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 0:11 | easy English through real-life conversations. | 简单英语通过现实生活中的对话. |
| 0:14 | I'm Anna. | 我叫安娜,你好吗? |
| 0:15 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:16 | We're really happy you're here. | 我们很高兴你在这里。 |
| 0:18 | Maybe you're walking, cleaning, studying, or just lying on your bed, phone in your hand. | 也许你正在走路,打扫,学习, 或者只是躺在床上,手机在你的手。 |
| 0:24 | Yeah, phone in your hand is the important part. | 对,你手上的电话很重要 |
| 0:28 | Be honest. | 诚实点 |
| 0:29 | How long can you scroll, but as soon as someone says, read a book, your brain goes, I'm tired. | 你可以滚动多久, 但一旦有人说, 阅读一本书, 你的大脑去,我累了。 |
| 0:36 | Exactly. | 没错 |
展开字幕全文（313 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 2 | easy English through real-life conversations. | 简单英语通过现实生活中的对话. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | We're really happy you're here. | 我们很高兴你在这里。 |
| 6 | Maybe you're walking, cleaning, studying, or just lying on your bed, phone in your hand. | 也许你正在走路,打扫,学习, 或者只是躺在床上,手机在你的手。 |
| 7 | Yeah, phone in your hand is the important part. | 对,你手上的电话很重要 |
| 8 | Be honest. | 诚实点 |
| 9 | How long can you scroll, but as soon as someone says, read a book, your brain goes, I'm tired. | 你可以滚动多久, 但一旦有人说, 阅读一本书, 你的大脑去,我累了。 |
| 10 | Exactly. | 没错 |
| 11 | We can watch videos for an hour, but 10 minutes with a book feels like a big project. | 我们可以看一个小时的视频, 但10分钟的书感觉像一个大项目。 |
| 12 | I've heard so many people say, I wish I could read more, but I just don't have time. | 我听到这么多人说, 我希望我能读更多, 但我只是没有时间。 |
| 13 | Or reading is boring. | 或读为闷. |
| 14 | And maybe you've thought that too. | 也许你也这么想 |
| 15 | Or maybe you love reading already, but you never really thought about what it's doing | 也许你已经喜欢看书了 但你从来没有想过它在做什么 |
| 16 | inside your mind. | 在你的脑海里。 |
| 17 | So today we want to talk about how reading changes your brain, your focus, your emotions, | 今天我们想谈谈阅读如何改变你的大脑,你的注意力,你的情绪, |
| 18 | even the way you see people in the world. | 甚至是你对人的看法 |
| 19 | Not in a heavy science way, in simple B1 level English with real examples. | 不是以沉重的科学方式,在简单的B1级英语中有真实的例子. |
| 20 | So you can also steal some nice sentences to talk about reading in English. | 这样你也可以偷一些好句子来谈论英文的阅读. |
| 21 | If you don't understand every word, that's okay. | 如果你不明白每个字, 那没关系。 |
| 22 | Just relax, listen, and let the ideas sit in your mind. | 放松点,听好,让想法放在你的脑海里 |
| 23 | You can always listen again later. | 你以后再听会吧 |
| 24 | And at the end, we'll do a short word tour. | 并在最后进行简短的单词巡演. |
| 25 | We'll take some useful words from this episode and explain them slowly with examples so they | 我们从这集中取一些有用的词 慢慢地用例子来解释 |
| 26 | really stay with you. | 真正留在你身边。 |
| 27 | If you like learning English like this, through calm conversations, don't forget to like | 如果你喜欢学英语 这样,通过冷静的对话, 不要忘记喜欢 |
| 28 | 这段视频并订阅了英国Leap Podcast. | |
| 29 | It really helps more learners find this. | 这真的帮助更多的学习者找到这个。 |
| 30 | And we'd love to hear from you later in the comments. | 我们想听到你稍后的评论。 |
| 31 | Are you already a reader or are you not a reading person yet? | 你是已经是一个读者 还是你不是一个读者呢? |
| 32 | Alright, let's jump in. | 好吧,让我们跳进去。 |
| 33 | Let's first talk about why so many people feel they don't have time to read, even when | 让我们首先谈谈为什么这么多人 觉得他们没有时间阅读, 即使当 |
| 34 | their thumbs have time to scroll. | 他们的拇指有时间滚动。 |
| 35 | Yeah, that sentence already hurts a little, right? | 是啊,这句话已经伤害了一点,对不对? |
| 36 | Because if I'm honest, I say that too. | 因为如果我是诚实的,我也这么说。 |
| 37 | I have a lot on my plate, I just can't get around to reading. | 我有很多事情要处理 我只是不能随便看书 |
| 38 | Same. | 同样的。 |
| 39 | I say, my day is so busy, I'm exhausted. | 我说,今天很忙,我累坏了 |
| 40 | And then, somehow, I still lose track of time watching short videos in bed. | 然后,不知何故,我仍然失去 时间看短视频在床上。 |
| 41 | My eyes are tired, but my thumb is still scrolling. | 我的眼睛累了,但我的拇指还在卷 |
| 42 | Exactly. | 没错 |
| 43 | It's like our brain thinks, I don't have energy for a book, but I have energy to scroll | 这就像我们的大脑认为, 我没有精力一本书, 但我有精力滚动 |
| 44 | for 40 minutes. | 40分钟。 |
| 45 | I think a lot of us feel guilty about that. | 我认为我们很多人对此感到内疚。 |
| 46 | We want to read more, maybe in English, maybe in our own language, but life feels hectic. | 我们想多读些,也许用英语,也许用我们自己的语言,但是生活感到紧张. |
| 47 | Work, family, messages, cleaning. | 工作 家庭 信息 清洁 |
| 48 | And then your brain hits a wall and just wants something easy. | 然后,你的大脑撞到墙上 想要一些轻松的东西。 |
| 49 | And if that's you, we just want to say, you're not broken, you're living in a very | 如果是你,我们只想说, 你没有崩溃,你生活在一个非常 |
| 50 | loud world, your mind is tired, not lazy. | 响亮的世界,你的思想是疲倦的,而不是懒惰的。 |
| 51 | So today, we just want to sit with you and talk calmly about what reading can do inside | 所以今天,我们只想和你坐在一起 冷静地谈谈阅读可以做什么 |
| 52 | you, inside your brain, inside your feelings, and how you can slowly bring it back into | 你,在你的大脑里,在你的感受中, 以及如何慢慢地把它带回 |
| 53 | your life, even if it's just 10 minutes. | 你的生活,即使它只是10分钟。 |
| 54 | Right, and maybe the first thing we should say is, your free time is yours. | 好吧,也许我们首先应该说, 你的空闲时间是你的。 |
| 55 | Yes, if you love dramas or games or just lying on the sofa doing nothing, that's okay. | 是的,如果你喜欢戏剧或游戏 或者只是躺在沙发上什么都不做,没关系。 |
| 56 | After a long day, we all need to wind down somehow. | 经过漫长的一天,我们都需要 以某种方式结束。 |
| 57 | For me, sometimes it's climbing videos or travel vlogs. | 对我来说,它有时是攀登视频或旅行vlogs。 |
| 58 | I tell myself, just one, and I end up in a rabbit hole of people hiking in places I can't | 我告诉自己,只有一个, 结果我在一个兔子洞里 人们徒步的地方我不能 |
| 59 | even pronounce. | 甚至发音。 |
| 60 | For me, it's music and random cat videos. | 对我来说,这是音乐和随机猫的视频。 |
| 61 | I put my headphones on just for a song, and suddenly my tea is cold and 30 minutes are | 我戴上耳机只为一首歌 突然间我的茶凉了30分钟 |
| 62 | gone. | 不见了。 |
| 63 | So we're not here to say, reading is better, everything else is bad. | 所以我们不是在这里说,读书更好,其他的都是坏的. |
| 64 | No, we just want to show that reading is different. | 不,我们只是想表明 阅读是不同的。 |
| 65 | Other hobbies are like fast food. | 其他爱好如快餐. |
| 66 | You enjoy them quickly, and that's fine. | 你享受他们很快, 这很好。 |
| 67 | Reading is more like a slow meal you cook at home. | 阅读更像是你在家里做的慢餐. |
| 68 | It takes more time, but it also feeds you in a deeper way. | 这需要更多的时间,但它也以更深的方式供养你。 |
| 69 | Yeah, when you watch something, the world is built for you, sound, color, faces. | 是啊,当你看的东西, 世界是为你建造的,声音,颜色,面孔。 |
| 70 | But when you read, you build the world. | 但念时造世间. |
| 71 | Your brain has to wake up and paint the picture. | 你的大脑必须醒过来画画 |
| 72 | So reading isn't about being a better person, it's about giving your brain a different | 所以看书不是要成为更好的人 而是要让你的大脑改变 |
| 73 | kind of rest, a quiet, active rest. | 一种休息, 一个安静,积极的休息。 |
| 74 | And I think that quiet is really rare now. | 我觉得这种安静是很少见的 |
| 75 | We live in what people call a microwave age. | 我们生活在人们所称的微波时代。 |
| 76 | Yeah, everything has to be ready now. | 是的,一切必须准备好。 |
| 77 | Fast food, fast messages, fast entertainment, 10 second videos, notifications all day. | 快餐,快讯,快娱乐,十秒视频,全天通知. |
| 78 | I notice it in myself. | 我亲眼看到的 |
| 79 | I open a page, start reading, and after two paragraphs, my hand reaches for my phone by | 我打开一页,开始阅读, 两段之后,我的手伸向我的手机 |
| 80 | itself. | 它本身。 |
| 81 | My brain is like, where's the next shiny thing? | 我的大脑就像,哪里是下一个闪亮的东西? |
| 82 | Me too. | 我也一样。 |
| 83 | I remember one evening, I lit a candle, made tea, sat on the sofa with a book, thinking, | 我记得有一天晚上,我点起蜡烛, 泡茶,坐在沙发上,拿着书,想着, |
| 84 | tonight I will be that aesthetic reading girl from Pinterest. | 今晚我会是普林斯的美学读物 |
| 85 | Five minutes later, I was on my phone looking at more pictures of people reading. | 五分钟后,我在手机上看到更多人们阅读的照片. |
| 86 | Yeah, we're all like that. | 是啊,我们都一样。 |
| 87 | And it shows how short our focus has become. | 它显示了我们的注意力变得多么短暂。 |
| 88 | That's why reading, even for 10 minutes, is like a tiny gym for your attention. | 这就是为什么阅读,甚至10分钟, 就像一个小健身房,你注意力。 |
| 89 | When you read, your brain has to stay with one line, one sentence, one story. | 当你读到的时候,你的大脑必须保持一个行,一个句子,一个故事. |
| 90 | No quick cuts, no jump, jump, jump. | 没有快速切割,没有跳跃,跳跃,跳跃。 |
| 91 | At first, it feels uncomfortable. | 起初感觉很不舒服. |
| 92 | Your mind wants to run away. | 你的脑子想逃跑 |
| 93 | But if you stay with the page slowly, your thoughts start to line up. | 但如果你慢慢地停留在页面上,你的思想开始排成一行. |
| 94 | For me, it's like being in a noisy room and then walking into a quiet library. | 对我来说,这就像在一个吵闹的房间 然后走进一个安静的图书馆。 |
| 95 | At first, the silence feels too big. | 起初,沉默的感觉太大了. |
| 96 | And then, after a few minutes, your shoulders drop. | 然后,过了几分钟,你的肩膀就掉了。 |
| 97 | You finally breathe. | 你终于呼吸了 |
| 98 | If your mind feels busy all day, you might be surprised how peaceful 10 or 15 minutes | 如果你整天忙着想,你可能会惊讶 多么平静的10或15分钟 |
| 99 | of reading can be. | 阅读可以。 |
| 100 | It won't fix your whole life, but it can give you one small calm corner. | 它不会解决你的整个生活, 但它可以给你一个小平静角落。 |
| 101 | And that's just the short term. | 这只是短期的。 |
| 102 | For months and years, something deeper happens too. | 几个月和几年来 更深层的事情也发生了 |
| 103 | In easy English, we can say, reading is a workout for the parts of your brain that help | 用简单的英语,我们可以说,阅读 是一个锻炼你的大脑的部分 |
| 104 | with language, memory, and understanding. | 语言、记忆和理解 |
| 105 | Yeah, you see a new word, you guess the meaning from context, you connect it to something | 是啊,你看到一个新词, 你从上下文中猜到它的意义, 你把它连接到什么 |
| 106 | you read last week. | 你上个星期看的 |
| 107 | That little connection is like lifting a small weight. | 这小连接就像举起一个小重量。 |
| 108 | And the more you lift, the stronger you get. | 你越抬越强 |
| 109 | Over time, many readers find it easier to remember things, to learn new ideas, to stay | 随着时间的推移,许多读者发现更容易回忆事物,学习新思想,留下. |
| 110 | mentally active even when they're older. | 精神活跃,即使他们年长。 |
| 111 | We're not doctors, so we won't make big promises. | 我们不是医生,所以我们不会做出大的承诺。 |
| 112 | But many studies say, when you keep reading, your brain keeps learning how to learn. | 但很多研究都说,当你继续阅读时,你的大脑会不断学习如何学习. |
| 113 | I like to think of it like this. | 我喜欢这样想 |
| 114 | Every book is a trail in your mind. | 每本书都是你心中的线索 |
| 115 | The more trails you walk, the easier it is to move around inside your own head. | 你走的路越多 就越容易在自己的脑袋里移动 |
| 116 | But honestly, my favorite part isn't even that. | 但说实话,我最喜欢的部分甚至不是。 |
| 117 | It's what reading does to your heart. | 即是读诵对汝心所为. |
| 118 | Same. | 同样的。 |
| 119 | When I read a good story, I feel like I'm borrowing someone else's eyes for a while. | 我读到一个好故事后,觉得自己借用别人的眼睛一段时间. |
| 120 | I remember reading a book about a father who worked on the sea for months and barely saw | 我记得我读过一本关于一个父亲的书 他曾在海上工作了好几个月 几乎没有看到 |
| 121 | his kids. | 他的孩子们 |
| 122 | My own life is different, but for a moment I could feel that mix of love and distance | 我自己的生活是不一样的,但有那么一瞬间 我能感觉到爱情和距离的混合 |
| 123 | and guilt. | 和内疚。 |
| 124 | It stayed with me for days. | 它留在我身边好几天了 |
| 125 | Yeah. | 对 |
| 126 | I once read a story from the point of view of a very unlikable character, someone selfish, | 我曾经读过一个故事 从一个非常不讨人喜欢的角色的角度, 一个自私的人, |
| 127 | someone I would not want as a friend. | 一个人,我不想作为一个朋友。 |
| 128 | At first I almost stopped reading, but then I started to understand why they were like | 一开始我几乎停止阅读,但后来我开始理解为什么他们喜欢 |
| 129 | that. | 那个 |
| 130 | Their fear, their past, their secrets. | 他们的恐惧、过去和秘密 |
| 131 | And that's the magic, right? | 这就是魔法,对不对? |
| 132 | Reading doesn't tell you, this person is good, this person is bad. | 阅读不告诉你,这个人是好的,这个人是坏的。 |
| 133 | It lets you sit in their head and feel the mess. | 它让你坐在他们的头上 感受混乱 |
| 134 | After that, in real life, when someone is rude to me on a busy day, I'm still upset. | 之后,在现实生活中,当有人在忙碌的一天对我粗鲁的时候,我还是很不高兴. |
| 135 | But there's a little voice that says, maybe they're carrying a heavy story today. | 但有一个小声音 说,也许他们 携带一个沉重的故事今天。 |
| 136 | And reading also gives you more words for your own feelings. | 阅读也给你更多的文字来表达自己的感情. |
| 137 | Instead of, I'm fine, or I'm bad, you see characters say, I feel empty, I feel overwhelmed, | 而不是,我很好,或者我坏, 你看角色说,我感觉空虚,我感觉不堪重负, |
| 138 | I feel hopeful again. | 我又充满希望了 |
| 139 | And if you're learning English, that's huge. | 如果你学英语,那就很大了。 |
| 140 | When you can name your feelings in English, you don't just translate, you express yourself. | 当你能用英语命名你的感受时,你不只是翻译,而是表现自己. |
| 141 | You let people really see you. | 你让别人看到你 |
| 142 | Sometimes people ask, okay, but what should I read? | 有时候人们问,好吗, 但我应该读什么? |
| 143 | Fiction, nonfiction, self-help, biographies? | 虚构,非虚构,自助,传记? |
| 144 | Honestly, I don't think there's one correct answer. | 老实说,我不认为 有一个正确的答案。 |
| 145 | Yeah, I love nonfiction about mountains, survival, people who go on crazy adventures. | 是的,我喜欢非小说 关于山脉,生存, 那些人去疯狂的冒险。 |
| 146 | For me, those books are like fuel. | 对我来说 那些书就像燃料 |
| 147 | They make me want to move, to be brave in my own small ways. | 他们让我想移动, 勇敢地用自己的小方式。 |
| 148 | And I love fiction. | 我喜欢小说 |
| 149 | Give me magical worlds, quiet family stories, strange little towns. | 给我神奇的世界,安静的家庭故事,奇怪的小城镇。 |
| 150 | I love when a book lets me travel without leaving my sofa, headphones on, soft music, | 我喜欢当一本书让我旅行时 不离开我的沙发,耳机,柔软的音乐, |
| 151 | and I'm gone. | 我离开了。 |
| 152 | Fiction can give comfort, escape, and big questions. | 虚构可以给人安慰,逃跑,还有大问题. |
| 153 | Nonfiction can give information, inspiration, and real stories. | 非虚构可以给出信息,灵感,以及真实的故事. |
| 154 | Both can shake you a little and make you see your own life differently. | 两者都能够动摇你一点,让你对自己的生活有不同的见解. |
| 155 | So you don't have to choose one team. | 所以你不用选择一支队伍 |
| 156 | You can read a fantasy novel this month and a true story next month. | 你可以读一个幻想小说 这个月,一个真实的故事 下个月。 |
| 157 | The important part is, you're reading something that feels alive to you. | 重要的部分是,你正在读一些东西 感觉你还活着。 |
| 158 | Still, we know what some people are thinking right now. | 但我们知道有些人现在在想什么 |
| 159 | This all sounds nice, but reading is hard for me. | 这听起来不错,但读书对我来说很困难。 |
| 160 | Yeah, and we get it. | 是的,我们得到它。 |
| 161 | If your brain is used to fast content, a page of black and white text can feel heavy, like | 如果你的大脑习惯于快速内容, 一页黑白文字可以感觉沉重,比如 |
| 162 | your eyes are climbing a small mountain. | 你的眼睛正在爬上一个小山 |
| 163 | That's why we recommend starting tiny. | 所以我们建议从小开始 |
| 164 | Not, I will read one book every week, just, I will read ten minutes a day. | 不,我会每周读一本书, 只是,我会每天读十分钟。 |
| 165 | Or ten pages, or one short chapter. | 或十页,或短篇一章. |
| 166 | Something small that your brain can accept. | 你大脑能接受的小东西 |
| 167 | And I really recommend this. | 我真的建议你这么做。 |
| 168 | Put your phone away. | 把手机收起来 |
| 169 | On a shelf, in your bag, even in another room, give your book ten minutes of your full attention. | 在书架上,在你的包里,甚至在另一个房间, 让你的书有十分钟的注意力。 |
| 170 | At first, your mind will complain. | 起初,你的心会抱怨的 |
| 171 | You might feel bored. | 你可能会觉得无聊。 |
| 172 | You might hit a wall after three minutes and think, this is not working. | 三分钟后你可能会撞到墙上 觉得这样行不通 |
| 173 | But if you stay with it, slowly, day by day, it gets easier. | 但如果你坚持下去,慢慢地,日复一日,就更容易了. |
| 174 | It becomes part of your routine. | 成为你例行公事的一部分 |
| 175 | I'm a bit of a creature of habit. | 我有点习惯了 |
| 176 | I like to read at the same time, in the same corner, with the same cup of tea. | 我喜欢同时阅读,在同一角落,用同样的茶杯. |
| 177 | When I sit there, my brain already knows, okay, this is our reading time. | 当我坐在那里,我的大脑已经知道, 好了,这是我们的阅读时间。 |
| 178 | And of course, some days you really do have a lot on your plate. | 当然,有些日子你确实有很多事情要做 |
| 179 | Work, kids, health, problems. | 工作、孩子、健康、问题 |
| 180 | On those days, maybe you only manage three pages. | 在那些日子,也许你只管理三页。 |
| 181 | That's still something. | 这还是个东西 |
| 182 | The goal is not to be a perfect reader. | 目标不是成为一个完美的读者。 |
| 183 | The goal is to slowly teach your brain, you are allowed to slow down. | 目标是慢慢地教脑部 让你慢下来 |
| 184 | You are allowed to focus on one gentle thing. | 你被允许专注于一个温柔的事情。 |
| 185 | And maybe the last wall we need to talk about is this idea. | 也许我们最后要谈的墙 是这个想法。 |
| 186 | Isn't reading a waste of time? | 不是在浪费时间吗? |
| 187 | Shouldn't I be doing something more productive? | 我是不是应该做一些更有成效的事? |
| 188 | I really want to push back on that. | 我真的想继续往后推 |
| 189 | A hobby that brings you peace, joy, or rest is not a waste of time. | 让你平静、快乐或休息的爱好不是浪费时间。 |
| 190 | When I read before bed, I sleep better. | 我睡觉前看书时睡得更好 |
| 191 | I don't wake up feeling so drained. | 我不觉醒来 感觉这么累。 |
| 192 | Reading helps me wind down in a way that scrolling never does. | 阅读能帮助我以从未有过的 卷轴方式消散 |
| 193 | For me, reading is like pressing a small pause button on the world. | 对我来说,阅读就像按一个小暂停按钮 在世界上。 |
| 194 | My heart beats slower, my thoughts stop shouting. | 我的心跳较慢,我的思想不再大喊大叫. |
| 195 | For those minutes, I'm just with the story. | 这些分钟,我只是说故事。 |
| 196 | And while you're enjoying that pause, your brain is quietly training in the background, | 当你享受这个暂停时 你的大脑却悄悄地接受背景训练 |
| 197 | building focus, growing empathy, learning new words. | 建立焦点,增加同情心,学习新词。 |
| 198 | It's okay if you read slowly. | 慢慢看就没事了 |
| 199 | It's okay if you only read a few pages a day. | 你每天只看几页就没事了 |
| 200 | It's okay if you read just because it makes you happy. | 你读会很高兴的 |
| 201 | You don't need to justify that to anyone. | 你不需要为任何人辩解 |
| 202 | If you can, maybe try to prioritize a tiny reading moment in your day. | 如果你可以,也许尝试优先 在你的一天中一个微小的阅读时刻。 |
| 203 | The same way you make time to reply to a message or watch one episode, you can give ten minutes | 就像你给时间回答留言或者看一集一样 你可以给十分钟 |
| 204 | to a book. | 到一本书。 |
| 205 | Because reading isn't just for book people, it's for tired people, curious people, people | 因为读书不仅仅是给书友看的 是给累了的人 好奇的人 |
| 206 | who want a small, quiet place for their mind. | 谁想要一个小的,安静的地方 他们的思想。 |
| 207 | And tonight, we've already used some really useful English to talk about all of this. | 今晚,我们已经用了一些非常有用的英语来谈论这一切。 |
| 208 | Words and phrases that you can use when you talk about reading and daily life. | 在谈论阅读和日常生活时可以使用的词汇和短语. |
| 209 | So let's slow down even more now and take a gentle word tour together so these expressions | 所以,让我们现在更慢 和温柔的文字巡演在一起 所以这些表达 |
| 210 | can stay in your mind and in your English. | 可以留在你的思想和你的英语。 |
| 211 | Yeah, take a breath, relax your shoulders, just listen. | 是啊,呼吸,放松你的肩膀,只是听着。 |
| 212 | You don't have to remember everything. | 你不必什么都记得 |
| 213 | Right. | 对 |
| 214 | So, the first word from our list is prioritize. | 因此,我们名单上的第一个词是优先。 |
| 215 | Prioritize means to decide what is most important and do that first. | 优先决定什么是最重要的,首先这样做。 |
| 216 | When you prioritize, you don't try to do everything at the same time. | 优先排序时,不会同时尝试做一切事情. |
| 217 | For example, I try to prioritize reading for ten minutes before I check my phone. | 例如,我试着优先阅读10分钟,然后才检查手机。 |
| 218 | Or if you have a lot of tasks, it helps to prioritize the most important one. | 或者,如果你有很多任务, 它帮助优先最重要的一个。 |
| 219 | Next word, exhausted. | 下一个词,累死了。 |
| 220 | Exhausted means extremely tired, more than just a little tired. | 疲劳意味着极度疲劳,不只是有点疲劳. |
| 221 | When you are exhausted, you feel like your energy is empty. | 精疲力竭时,感觉能量空虚. |
| 222 | For example, after work I'm usually exhausted and I just want to lie down. | 比如说,下班后我通常很累 我只想躺下 |
| 223 | Or she was so exhausted that she fell asleep with the light on. | 或者她精疲力尽, 以至于她睡着了 灯亮。 |
| 224 | Another word we used, drained. | 又一个词,我们用,排尽。 |
| 225 | Drained is similar to exhausted, but it often means your emotional or mental energy is gone. | 排水类似于精疲力竭,但往往意味着你的情绪或精神能量已经消失. |
| 226 | Your body might be okay, but inside you feel empty or heavy. | 你的身体可能没事,但内心感觉空虚或沉重. |
| 227 | For example, after a long day of meetings, I feel completely drained. | 例如,经过漫长的会议,我感到完全枯竭。 |
| 228 | Or scrolling the news for an hour can make me feel drained, not relaxed. | 或者在新闻上滚动一个小时 让我感觉很疲惫 而不是放松 |
| 229 | Let's look at narrow-minded. | 先观狭心. |
| 230 | Narrow-minded describes a person who only accepts their own ideas. | 思想狭隘的人描述了一个只接受自己思想的人. |
| 231 | They don't want to see other opinions, other cultures, other ways to live. | 他们不想看到其他观点,其他文化,其他生活方式. |
| 232 | For example, he used to be narrow-minded, but reading different books helped him understand | 例如,他以前思想狭隘,但读不同的书帮助他理解 |
| 233 | other people. | 别人。 |
| 234 | Or I don't want to be narrow-minded, I want to listen before I judge. | 或不求狭心,在审前欲听. |
| 235 | Another common word, productive. | 又一个常见的词,有成果. |
| 236 | Productive means you are getting useful things done. | 生产意味着你得到了有用的事情做。 |
| 237 | When you have a productive day, you finish tasks, you move forward with your goals. | 有了丰硕的一天,你完成了任务,你的目标向前发展. |
| 238 | For example, some people feel guilty if they relax because they think they should be productive | 例如,有些人因为认为自己应该有所作为而放松,感到内疚. |
| 239 | all the time. | 所有的时间。 |
| 240 | Or even 10 minutes of reading can be a productive way to relax. | 或甚至10分钟的阅读也能成为放轻松的富有成效的方法. |
| 241 | And a very important word for today, empathy. | 一个非常重要的词今天,同情。 |
| 242 | Empathy means you can feel or understand another person's feelings. | 冷漠意味着你可以感受或理解别人的感受. |
| 243 | You try to put yourself in their shoes and see the world from their side. | 你试着站在他们的立场上 从他们那边看世界 |
| 244 | For example, reading stories from other cultures can help you build empathy. | 例如,阅读来自其他文化的故事可以帮助你建立同情心. |
| 245 | Or when my friend was quiet, I tried to show empathy and ask how she was really feeling. | 或者当我的朋友安静的时候 我试着表达同情 问她有什么感觉 |
| 246 | Now some phrasal verbs. | 现在一些词性动词. |
| 247 | Next one, get around to. | 下一个,绕过来。 |
| 248 | Get around to doing something means you finally do it after waiting a long time. | 来做点什么 意味着你等了很久才做 |
| 249 | You wanted to do it, but you were busy or you kept delaying it. | 你想做,但你很忙 或者你一直拖延它。 |
| 250 | For example, I finally got around to starting that book last weekend. | 例如,我终于在上周开始写这本书。 |
| 251 | Or I want to read more, but I never get around to it. | 或者我想多读一些 但我永远无法理解 |
| 252 | Next phrase, lose track of time. | 下一个短语,失去时间的跟踪。 |
| 253 | Lose track of time means you don't notice how much time is passing. | 失去时间意味着你没有注意到时间的流逝。 |
| 254 | You are busy with something and suddenly it's very late. | 你忙着一些事 突然很晚了 |
| 255 | For example, sometimes I lose track of time when I'm reading a really good story. | 例如,有时我读到一个非常好的故事 就会失去时间。 |
| 256 | Or I wanted to sleep early, but I lost track of time on my phone. | 或者我想早点睡 但我手机上没时间了 |
| 257 | Another useful one, wind down. | 又一个有用的,风向下降。 |
| 258 | Wind down means to relax slowly after you were busy or stressed. | 下风意味着在忙碌或紧张后慢慢放松. |
| 259 | It's the gentle time between working and sleeping. | 从工作到睡觉都是温柔的时间 |
| 260 | For example, I like to wind down with a book before bed. | 例如,我喜欢在睡觉前用一本书刮下来。 |
| 261 | Or reading helps me wind down after a long day at work. | 或者读书能帮我在工作一整天后消散 |
| 262 | Let's look at cut down on. | 让我们看看切下来。 |
| 263 | Cut down on something means to reduce it, to do it less, to use it less. | 削减某物以减其量,减其功,减其用. |
| 264 | You don't stop completely, but you make it smaller. | 你没有完全停止, 但你让它变小。 |
| 265 | For example, I'm trying to cut down on late night scrolling. | 例如,我试图削减 深夜卷轴。 |
| 266 | Or she wants to cut down on TV and read more instead. | 或者她想在电视上剪辑 并阅读更多的。 |
| 267 | And one more phrasal idea, hit a wall. | 还有一个词性的想法,撞墙。 |
| 268 | To hit a wall means to suddenly feel you can't continue, your brain or body feels blocked, | 撞墙意味着突然感觉你无法继续 你的大脑或身体感觉受阻 |
| 269 | you can't move forward even if you want to. | 即使你愿意 也不能继续前进 |
| 270 | For example, after 10 pages my brain hits a wall and I can't focus anymore. | 比如说,10页后,我的大脑被撞到墙上,我无法集中精神。 |
| 271 | Or when you hit a wall with reading, it's okay to take a short break and try again | 或者当你在读书时撞到墙上时 可以休息一下再试一次 |
| 272 | later. | 等会 |
| 273 | Now a couple of expressions, first, have a lot on my plate. | 首先,我有很多话要说 |
| 274 | If you have a lot on your plate, it means you have many responsibilities or problems | 如果你有很多问题,你有很多责任或问题 |
| 275 | at the same time, work, family, study, everything together. | 同时,工作,家庭,学习,一切在一起。 |
| 276 | For example, she has a lot on her plate right now, so she only reads a few pages each night. | 例如,她现在盘子里很多,所以她每晚只读几页. |
| 277 | Or when you have a lot on your plate, even 10 minutes of reading can feel like a rest. | 或者当你的盘子里有很多东西的时候,甚至10分钟的阅读也能感觉像休息. |
| 278 | And the last one for today, go down a rabbit hole. | 今天最后一个,去一个兔子洞。 |
| 279 | To go down a rabbit hole means you start looking at one thing, maybe one video, one link, and | 进入兔子洞意味着你开始看一个东西, 也许一个视频,一个链接,和 |
| 280 | then you keep clicking and clicking, time passes and you are very deep in it. | 然后继续点击,时间流逝,你非常深入。 |
| 281 | For example, I wanted to watch one video, but I went down a rabbit hole of book reviews. | 例如,我想看一个视频, 但我去了一个兔子洞的书评。 |
| 282 | Or it's easy to go down a rabbit hole online and then feel drained. | 或者很容易在网上走下兔子洞,然后感觉排水. |
| 283 | So these were some of the key words and phrases from today. | 这些是今天的一些关键词和短语。 |
| 284 | You don't have to remember all of them perfectly right now. | 你现在不必完全记得他们 |
| 285 | Even if two or three stay in your mind, that's already great. | 即使两三个留在你的脑海里, 那已经很好。 |
| 286 | You can always listen again, and each time one more phrase will feel natural for you. | 你总能再听一次 每次再听一个词 都会觉得你很自然 |
| 287 | So before we say goodbye, here's a small homework idea for you. | 所以在我们说再见之前 有个家庭作业的点子给你 |
| 288 | Yeah, choose just one of these phrases from today and connect it to your real life. | 是啊,从今天开始就选一个这些短语 把它与你的真实生活联系起来 |
| 289 | And if you feel brave enough, write your sentence in the comments and share it with us. | 如果你觉得够勇敢, 在评论中写下你的句子, 并分享给我们。 |
| 290 | Right, it doesn't have to be perfect. | 对,不一定要完美 |
| 291 | Even one simple line is amazing practice. | 连一句简单的台词都是惊人的练习. |
| 292 | And remember, reading is not a test. | 记住,阅读不是一个考验。 |
| 293 | It's a quiet place. | 处处寂静. |
| 294 | It's one small way to give your brain a rest and your heart a new story. | 这是一个小小的方法 让你的大脑休息, 你的心脏一个新的故事。 |
| 295 | If you're just starting, that's okay. | 如果你只是开始,没关系。 |
| 296 | If you read slowly, that's okay too. | 如果你读得慢,那也没关系。 |
| 297 | If you only manage a few pages, that's okay too. | 如果你只管理几页, 那也没关系。 |
| 298 | You're still training your mind to slow down in a fast world. | 你仍在训练你的头脑 在快速的世界中慢下来。 |
| 299 | If this episode helped you, or if it made you feel a little less alone with your tired | 如果这集能帮助你 或者让你觉得 与疲倦的孤独少一点 |
| 300 | brain, please like this video and subscribe to the English Leap Podcast. | 大脑,请喜欢这段视频 并订阅英国Leap Podcast。 |
| 301 | It really helps more learners find this cozy space. | 它真的帮助更多的学习者找到这个舒适的空间。 |
| 302 | And tell us in the comments, what kind of reading do you want to try next? | 在评论中告诉我们 你接下来想读什么? |
| 303 | And when will you give yourself 10 quiet minutes for it? | 你什么时候给自己10分钟时间? |
| 304 | We're really proud of you for listening all the way to the end and for taking care | 我们真为你骄傲 一直听到最后 照顾自己 |
| 305 | of your English and your mind. | 你的英语和思想。 |
| 306 | Yeah, thank you for letting us be a small part of your day. | 是啊,谢谢你让我们 成为你一天的小部分。 |
| 307 | This is Anna. | 这是安娜。 |
| 308 | This is Jake. | 这是杰克。 |
| 309 | 而且你一直在听英国的Leap Podcast。 | |
| 310 | Bye. | 再见。 |
| 311 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 312 | To continue advancing your English skills, click on the next video or explore the additional | 要继续提高英语技能,请点击下一段视频或探索其他 |
| 313 | videos we've thoughtfully selected for you. | 我们为你精心挑选的视频 |
该视频共有字幕 313 条。解锁更多字幕为会员功能，请移动到 价格
P8 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p08 20260115-English Podcast for Easy English Learning _ Daily Life Conversation Pra (P8)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p08 20260115-English Podcast for Easy English Learning _ Daily Life Conversation Pra (P8)
发布于 2026-08-09 · 时长 22:25字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 0:11 | easy English through real daily life conversations. | 通过真实的日常生活对话轻松英语. |
| 0:14 | I'm Anna. | 我叫安娜,你好吗? |
| 0:15 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:16 | We're really happy you're here with us, maybe walking, cooking, cleaning, or taking | 我们很高兴你和我们在一起 也许走走 做饭 清洁 或者拿 |
| 0:22 | a little break from homework or work. | 从作业或工作上稍微休息一下。 |
| 0:25 | And if you're secretly listening in the back of a classroom, we didn't hear that. | 如果你在教室里偷偷地听 我们没听到 |
| 0:30 | But seriously, thank you for pressing play and spending your time with us. | 但说真的,谢谢你 逼我们玩 和花时间与我们在一起。 |
| 0:34 | So before we start, how was your morning, Anna? | 所以在我们开始之前 你的早晨怎么样,安娜? |
| 0:37 | Calm or a little crazy? | 冷静还是有点疯狂? |
展开字幕全文（354 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 2 | easy English through real daily life conversations. | 通过真实的日常生活对话轻松英语. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | We're really happy you're here with us, maybe walking, cooking, cleaning, or taking | 我们很高兴你和我们在一起 也许走走 做饭 清洁 或者拿 |
| 6 | a little break from homework or work. | 从作业或工作上稍微休息一下。 |
| 7 | And if you're secretly listening in the back of a classroom, we didn't hear that. | 如果你在教室里偷偷地听 我们没听到 |
| 8 | But seriously, thank you for pressing play and spending your time with us. | 但说真的,谢谢你 逼我们玩 和花时间与我们在一起。 |
| 9 | So before we start, how was your morning, Anna? | 所以在我们开始之前 你的早晨怎么样,安娜? |
| 10 | Calm or a little crazy? | 冷静还是有点疯狂? |
| 11 | A little crazy, actually. | 其实有点疯狂 |
| 12 | I walked past the school this morning and I saw students with that exam face. | 今早我走过学校,看到学生的考试表情 |
| 13 | You know, big eyes, coffee in hand, whispering, did you study this chapter? | 你知道,大眼睛, 咖啡在手, 低语,你研究过这一章? |
| 14 | Oh, that face. | 哦,这张脸。 |
| 15 | Half awake, half terrified. | 一半醒了,一半吓坏了 |
| 16 | Exactly. | 没错 |
| 17 | And I thought, wow, that used to be me. | 我想,哇,那曾经是我。 |
| 18 | Waiting outside the exam room, holding my notes, pretending to be calm. | 在考试室外面等着,拿着我的笔记,假装冷静. |
| 19 | Same. | 同样的。 |
| 20 | I remember that walk into the exam room, desks in straight lines, windows half open, everyone | 我还记得走进考试室 直排桌子 窗户半开着 每个人 |
| 21 | pretending to be brave. | 假装勇敢 |
| 22 | Yeah. | 对 |
| 23 | You sit down, put your pen on the table, look around and suddenly the room is so quiet you | 你坐下,把你的笔放在桌子上, 四处看,突然间 房间是如此安静你 |
| 24 | can hear people breathing. | 可以听到人们呼吸。 |
| 25 | And you can hear the teacher's shoes on the floor, step, step, step, bringing the exam | 你可以听到老师的鞋子在地板上,步,步,步, 带来考试 |
| 26 | papers like some kind of serious music. | 像某种严肃的音乐之类的论文 |
| 27 | Then they say, good luck. | 然后他们说,祝你好运。 |
| 28 | And for a second you think, I don't need luck, I need another week. | 而你认为 我不需要运气 我需要一个星期 |
| 29 | Yeah. | 对 |
| 30 | But still, there's something special about that moment. | 但是 那一刻有些特别 |
| 31 | You, the paper, the pen, and your whole year in front of you. | 你,报纸,笔, 和你的整年在你面前。 |
| 32 | Right. | 对 |
| 33 | After listening and you've ever walked into an exam feeling like that, you're very, very | 你听完之后 进入了考试的感觉 你非常非常非常 |
| 34 | normal. | 寻常. |
| 35 | It's kind of funny and kind of sad. | 有点搞笑和悲伤 |
| 36 | We spend so many years in school, doing tests and chasing grades. | 我们花这么多年在学校, 做测试和追求成绩。 |
| 37 | And then one day, real life says, okay, now talk to people, solve problems, make decisions. | 然后有一天,现实生活说,好吧,现在和人们谈谈,解决问题,做决定。 |
| 38 | And sometimes we feel, wait, I know how to pass an exam, but I don't know if I know | 有时我们觉得,等等, 我知道如何通过考试, 但我不知道,如果我知道 |
| 39 | how to live. | 如何是生处. |
| 40 | Yeah. | 对 |
| 41 | I've had students tell me I was a good student on paper, but in my first job, I felt lost. | 我曾经有学生说我在纸上是个好学生,但是在我第一次工作的时候,我感到迷路了. |
| 42 | Maybe you feel that too. | 也许你也感觉到了 |
| 43 | Maybe you were or are a good student with marks and certificates, but you still feel | 也许你是或是一个好学生 有标记和证书, 但你仍然感觉 |
| 44 | unsure in real situations, at work, in interviews, or in real English conversations. | 在现实中,在工作上,在访谈中,或在真实的英语对话中,都不确定. |
| 45 | And that's exactly what we want to talk about today, education, exams, and real life skills. | 这正是我们今天想要谈论的, 教育,考试, 和真正的生活技能。 |
| 46 | Not just are exams good or bad, but a bigger question. | 不仅是考试的好坏 也是一个更大的问题 |
| 47 | What do exams actually give us and what do they not give us for real life? | 考试到底给我们什么 他们没有给我们什么 真实生活? |
| 48 | And don't worry, this won't be a boring school lecture. | 别担心,这不是一个无聊的学校讲座。 |
| 49 | We'll share stories, feelings, and simple phrases you can use to talk about your own | 我们分享故事,感受, 和简单的短语 你可以用来谈论你自己 |
| 50 | education in English. | 英语教育。 |
| 51 | And just so you know, this episode is around B1 level. | 这集是在B1级左右 |
| 52 | The English will be simple, slow, and natural, so you can really follow the conversation. | 英语会简单,缓慢,自然,这样你就可以真正地跟随对话. |
| 53 | If you're an intermediate learner, this is for you. | 如果你是中学生,这是给你的。 |
| 54 | And if you're a strong beginner, you can still catch a lot. | 如果你是一个强壮的初学者, 你仍然可以捕捉很多。 |
| 55 | Just take the parts you understand and let the rest wash over you. | 拿走你理解的部分 让剩下的洗在你身上 |
| 56 | No pressure. | 没有压力。 |
| 57 | 临Τ и程穦暗 word | |
| 58 | We'll slow down and explain some useful phrases from today, like book smart, street | 我们慢下来 解释一些有用的短语 从今天开始, 像书智能,街道 |
| 59 | soft skills, hands-on experience, skill gap, and more. | 柔软的技巧,亲身体验,技能差距,等等. |
| 60 | So if a phrase feels interesting, but you're not 100% sure what it means, don't worry. | 所以,如果一个短语觉得有趣, 但你并不100%确定它的意思, 别担心。 |
| 61 | Stay with us. | 跟着我们 |
| 62 | We'll unpack it later in the word tour. | 我们稍后再整理一下 |
| 63 | And if you enjoy learning English like this, through real conversations, you can like this | 如果你喜欢学习英语 通过真正的对话,你可以喜欢这样 |
| 64 | 插曲并订阅英国的Leap Podcast. | |
| 65 | It really helps more learners find us. | 这真的帮助更多的学习者找到我们。 |
| 66 | And we'd love to hear from you. | 我们很乐意听到你的消息 |
| 67 | After you listen, try to write one simple sentence in the comments. | 在你听完之后,试着在评论中写一句简单的句子. |
| 68 | You can tell us, I was book smart in… or… | 你可以告诉我们,我当时很聪明... 或者... |
| 69 | One real-life skill I want to build is… | 我想创造出一种真正的技能... |
| 70 | Your sentence doesn't have to be perfect. | 你的句子不必完美无缺 |
| 71 | It's just a little practice, and we really enjoy reading your stories. | 这只是一点练习, 我们真的很喜欢读你的故事。 |
| 72 | Alright, so we've talked about exam faces and school corridors, let's go a bit deeper | 好吧,我们谈了考试的面孔和学校的走廊,让我们更深入一点 |
| 73 | now and look at how many of us first met education, exams, grades, and a lot of pressure. | 现在看看我们当中有多少人 第一次遇到教育、考试、成绩和压力。 |
| 74 | Yes. | 对 |
| 75 | So, Anna, when you hear the word education, what's the first picture in your mind? | 那么,安娜,当你听到教育这个词时, 你心中的第一张图片是什么? |
| 76 | Honestly? | 说实话? |
| 77 | A school desk, a thick exam paper, and my teacher walking between the rows saying, five | 一张书桌,一张厚厚的考试论文 我的老师走在排行之间说: |
| 78 | minutes left. | 还有几分钟 |
| 79 | 心如 boom, boom, boom. | |
| 80 | Yeah, same. | 是啊,一样。 |
| 81 | I see a report card with marks, red pen, and my parents asking, so, how did you do? | 我看见一张成绩单,上面有印记,红笔,我父母问,那么,你怎么样? |
| 82 | I think many people listening know that feeling. | 我认为很多人听得到这种感觉。 |
| 83 | For a long time, education meant marks, grades, and pressure. | 长期以来,教育意味着印记、成绩和压力。 |
| 84 | And maybe late nights too. | 可能还有深夜 |
| 85 | I remember trying to cram for an exam, just pushing a lot of information into my brain | 我记得我试图挤进考试, 只是把很多信息推进我的大脑。 |
| 86 | the night before. | 之前的那个晚上 |
| 87 | I did that too. | 我也这么做了 |
| 88 | All month I relaxed, and then I tried to become a genius in one night. | 整个月我放松,然后我试图成为一个天才在一个晚上。 |
| 89 | Spoiler, it didn't work very well. | 搅拌机,效果不好. |
| 90 | And it wasn't only cramming. | 而且不只是挤着 |
| 91 | Many times we had to learn by heart long answers, full texts that we just repeated in the test. | 很多时候,我们不得不从心底中吸取长长的答案,我们刚才在测试中重复的全文。 |
| 92 | Yeah, sometimes it felt like we weren't really understanding. | 是啊,有时候觉得我们不太理解 |
| 93 | We were just copying what the teacher said word for word. | 我们只是抄袭了老师说的话 |
| 94 | That's what I call being a bit spoon-fed. | 这才叫小勺子 |
| 95 | The teacher gives every spoon of information, and the students don't really cook anything | 老师提供每勺信息,学生们也不真正做饭 |
| 96 | themselves. | 他们自己。 |
| 97 | So as we've both felt, education often starts as sit still, listen, copy, cram for the exam, | 所以,我们都觉得, 教育常常开始 静坐,听,复制, 挤在考试, |
| 98 | learn by heart, and try not to make mistakes. | 用心去学习 尽量不要犯错 |
| 99 | And if you're listening and saying, yes, that was my school life, you're not alone. | 如果你在听,说,是的,这是我的学校生活, 你不是孤独的。 |
| 100 | But to be fair, exams are not only negative, they also do something useful. | 但公平地说,考试不仅是负面的,他们也做了一些有用的事情. |
| 101 | Right. | 对 |
| 102 | Let's be fair to exams for a moment. | 让我们公平 考试一会儿。 |
| 103 | What do you think they're good at? | 你觉得他们擅长什么? |
| 104 | I think exams give structure. | 我认为考试会给结构。 |
| 105 | You have a date, a subject, and a clear goal. | 你有一个约会,一个主题, 一个明确的目标。 |
| 106 | That can push you to study when you feel lazy. | 这会推动你学习 当你觉得懒惰。 |
| 107 | Without a test, many of us might never open the book. | 没有测试,我们许多人可能永远不会打开这本书。 |
| 108 | True. | 没错 |
| 109 | A deadline can be a good push. | 期限可以是很好的推动。 |
| 110 | Also, exams can show that you know the basic information in a subject. | 另外,考试可以显示您知道一个学科的基本信息. |
| 111 | They can help you become book smart. | 他们可以帮助你变聪明 |
| 112 | Good with theory, facts, and what is written in textbooks. | 善于理论,事实,以及教科书中写的东西. |
| 113 | And book smart is not a bad thing. | 而书聪明不坏. |
| 114 | It means you can understand ideas, remember details, and work with information. | 这意味着你可以理解想法,记住细节,并用信息工作. |
| 115 | That's useful in many parts of life, like university, planning, or learning new things | 这在生活的许多部分都是有用的,比如大学,计划,或者学习新事物 |
| 116 | later. | 等会 |
| 117 | So, as we said, exams can train discipline, focus, and memory. | 因此,正如我们所说,考试可以训练纪律,专注和记忆。 |
| 118 | Those are real skills. | 这些都是真正的技能。 |
| 119 | But, we also know they don't show the full picture. | 但是,我们也知道 他们不显示全貌。 |
| 120 | Exactly. | 没错 |
| 121 | Let's talk about where they fall short, where exams are not enough on their own. | 让我们来谈谈他们不足的地方, 哪里考试不够自己。 |
| 122 | Imagine a student who always gets top marks. | 想象一个学生总是得到最高分。 |
| 123 | They remember everything, they write the perfect answers. | 他们记得一切, 他们写完美的答案。 |
| 124 | On paper, they look amazing. | 在纸上,它们看起来惊人。 |
| 125 | We can say they tick all the boxes. | 我们可以说,他们勾选所有的框。 |
| 126 | Their marks, their report, their CV, they match all the requirements the system wants. | 他们的印记,报告,简历 都符合系统要求 |
| 127 | But then, this same person has to lead a small team, or solve a new problem at work, or handle | 但是,这个同一个人必须领导一个小团队, 或者在工作上解决一个新的问题, 或者处理 |
| 128 | an angry customer. | 一个愤怒的顾客。 |
| 129 | And suddenly, they don't know what to do. | 突然,他们不知道该怎么办。 |
| 130 | That's when we see the difference between book smart and street smart. | 这时我们看到了书智能和街机智能的区别. |
| 131 | Book smart, strong with theory, tests, information. | 书精明,以理论,考证,资料为强. |
| 132 | Street smart, strong with real situations, people, and problems. | 街道聪明,强壮 有真实的情况,人,和问题。 |
| 133 | Many schools make us very book smart, but not very street smart. | 很多学校让我们书本很聪明,但街上不太聪明。 |
| 134 | That's what we call a skill gap, a space between the skills you have and the skills you actually | 这就是所谓的技能差距,你拥有的技能与你实际掌握的技能之间的空间 |
| 135 | need in real life. | 需要现实生活。 |
| 136 | And if you feel that gap, it doesn't mean you're stupid. | 如果你觉得有差距,那不代表你很蠢 |
| 137 | It usually just means your education gave you more exam practice than life practice. | 它通常只是意味着你的教育 给了你更多的考试练习 比生活练习。 |
| 138 | So if exams are not enough, what else do we need? | 如果考试还不够,我们还需要什么? |
| 139 | We need to talk about real life skills. | 我们需要谈谈真正的生活技能。 |
| 140 | When I say real life skills, I think of things like communicating clearly, listening, working | 当我说真正的生活技能的时候,我想到一些事情 比如沟通,倾听,工作 |
| 141 | in a team, solving problems, and managing your time and stress. | 在团队中,解决问题, 管理你的时间和压力。 |
| 142 | Many people call these soft skills. | 许多人称这些软技能. |
| 143 | They're softer than maths or grammar, but they are very powerful. | 它们比数学或语法要柔软,但它们非常强大. |
| 144 | For example, you need soft skills to explain an idea to your boss, to disagree politely, | 例如,你需要柔软的技巧 向你老板解释一个想法, 以礼貌的方式不同意, |
| 145 | to comfort a friend, or to work with different personalities. | 安慰朋友 或与不同人格合作 |
| 146 | We can also talk about real world skills, or real life skills, skills you actually use | 我们还可以谈论真实世界的技能, 或者真正的生活技能,你实际使用的技能 |
| 147 | outside the classroom, like writing a clear email, planning a small project, or talking | 在教室外,比如写清晰的电子邮件,计划一个小项目,或者说话 |
| 148 | to new people. | 给新人 |
| 149 | And the nice thing is, many of these are transferable skills. | 不错的是,很多这些都是可转移的技能。 |
| 150 | You can take them from one job to another, from school to work, from your country to | 你可以把他们从一个工作到另一个工作, 从学校到工作, 从你的国家到 |
| 151 | another country. | 另一个国家。 |
| 152 | For example, if you learn how to explain something simply, that's a transferable skill. | 例如,如果你学会简单解释一些事情,那就是一种可转移的技能。 |
| 153 | It helps you in teaching, customer service, management, and even in your family life. | 它帮助你教学,客户服务,管理,甚至你的家庭生活. |
| 154 | So as we discussed earlier, exams mostly test information from books, but life also asks | 所以,正如我们之前讨论的, 考试大多测试 从书籍的信息, 但生活也问 |
| 155 | for soft skills, real world skills, and transferable skills. | 软技能、真实世界技能和可转让技能。 |
| 156 | And we really feel this difference when we move from school to the real world. | 当我们从学校走向现实世界时,我们真的感受到了这种差异。 |
| 157 | Hmm. | 是吗? |
| 158 | So, Jake, do you remember a moment when your exam skills were not enough in real life? | 所以,杰克,你还记得某一刻 你的考试技巧在现实生活中还不够吗? |
| 159 | Yes. | 对 |
| 160 | In school, I was good at English exams. | 在学校,我擅长英语考试. |
| 161 | I wrote nice essays and got good marks. | 我写了好文章 并有很好的标记。 |
| 162 | So I thought, I'm strong in English. | 所以我想,我对英语很强。 |
| 163 | Okay. | 摆 |
| 164 | Then one day, my teacher asked me to give a short speech in front of the class. | 后来有一天,老师让我在班前作简短的演讲. |
| 165 | Only two minutes. | 只有两分钟 |
| 166 | I thought, no problem. | 我想,没问题。 |
| 167 | I know this topic. | 我知道这个话题。 |
| 168 | But when I stood up, my hands shook, my voice was small, and suddenly I forgot simple words. | 但当我站起来时,双手摇晃,声音很小,突然忘记了简单的文字. |
| 169 | I couldn't think on my feet. | 我无法思考我的脚。 |
| 170 | I couldn't find the right words quickly in that moment. | 我当时找不到合适的词 |
| 171 | Oh, I know that feeling. | 哦,我知道那种感觉。 |
| 172 | You know the information, but your mouth doesn't work. | 你知道信息,但你的嘴不起作用。 |
| 173 | Exactly. | 没错 |
| 174 | That day I understood. | 那天我懂了 说吧 |
| 175 | My exam marks didn't mean I could handle real-life speaking situations. | 我的考试成绩不代表我能处理现实生活 |
| 176 | There was a skill gap between my test skills and my real-life speaking skills. | 我的测试技巧和现实生活中的演讲技巧之间有技能差距. |
| 177 | Hmm. | 是吗? |
| 178 | I had a similar moment in my first job. | 我第一次工作时也有同样的时刻 |
| 179 | My university marks were good, on paper. | 我的大学成绩不错,在纸上。 |
| 180 | I ticked all the boxes for the position. | 我把箱子都选好了 |
| 181 | But in meetings, I sometimes felt very small. | 但在会议中,我有时感到很小。 |
| 182 | Everyone looked confident and professional. | 大家都很自信很专业 |
| 183 | Inside, I felt like a child who walked into the wrong room. | 里面,我感觉就像一个走错房间的孩子 |
| 184 | Whoa. | 珃 |
| 185 | That sounds like imposter syndrome, when you feel you're not good enough or you | 这听起来像冒牌货综合症, 当你觉得你不够好或你 |
| 186 | don't belong, even when your results say you do. | 就算你的结果说你有,也别管 |
| 187 | Yes, exactly. | 没错 |
| 188 | I had imposter syndrome. | 我冒充综合症。 |
| 189 | I thought, maybe they made a mistake hiring me. | 我想,也许他们搞错了雇用我 |
| 190 | And I think many listeners know that feeling, too. | 我认为许多听众也都明白这种感觉。 |
| 191 | Good marks, but low confidence. | 记号不错,但信心低落 |
| 192 | Yes. | 对 |
| 193 | And in those moments, we often learn the hard way that exams and real life are not the same | 在那些时候,我们经常艰难地学习 考试和现实生活不一样 |
| 194 | game. | 游戏。 |
| 195 | Like I said earlier, learn the hard way just means real life teaches you through a difficult | 就像我之前说过的,学习艰难的方法 只是意味着现实生活教你如何度过困难 |
| 196 | experience. | 经验 |
| 197 | It's not fun, but you remember the lesson. | 这不好玩 但你记得教训 |
| 198 | But the good news is, those moments can also push us to grow real-life skills, not only | 但好消息是,这些时刻 也会推动我们发展现实技能,不仅仅是 |
| 199 | exam skills. | 考试技能。 |
| 200 | And one of the best ways to do that is through hands-on experience. | 这样做的最佳方法之一是亲身体验。 |
| 201 | Totally. | 当然 |
| 202 | Hands-on experience means learning by doing, by actually being inside of the situation, | 亲身体验意味着通过实践来学习, 通过实际处于局势中, |
| 203 | not just reading about it. | 不只是读它。 |
| 204 | Right. | 对 |
| 205 | For example, I worked in a small cafe. | 例如,我在一家小咖啡馆工作。 |
| 206 | At first, I was nervous taking orders and talking to customers. | 起初,我紧张地接受订单,和顾客交谈. |
| 207 | I made mistakes. | 我犯了错 |
| 208 | I forgot things. | 我忘了东西。 |
| 209 | I spoke too fast. | 我说话太快了 |
| 210 | But with time, I got hands-on experience. | 但随着时间的推移,我有亲身体验。 |
| 211 | I became calmer, clearer, and kinder with people. | 我变得更冷静 更清晰 更亲切 |
| 212 | So that job gave you real-world skills, right? | 那份工作给了你真实世界的技能 对吧? |
| 213 | Not from a book, but from real people standing in front of you. | 不是书上写的 而是站在你面前的真人 |
| 214 | Yes. | 对 |
| 215 | Learn to solve problems in the moment, to listen, to apologize, to stay patient. | 学习当下解决问题,倾听,道歉,留有耐心. |
| 216 | Those are transferable skills I still use now in other jobs. | 这些是我现在仍在其他工作中使用的可转移技能。 |
| 217 | For me, teaching was like that. | 对我来说,教书就是这样 |
| 218 | My degree gave me ideas about education, but the real learning started when I walked into | 我的学位给了我关于教育的想法, 但真正的学习开始 当我走进 |
| 219 | a classroom. | 一个教室。 |
| 220 | Students were tired, or excited, or confused. | 学生感到疲惫、兴奋或困惑。 |
| 221 | I had to change my plan, answer unexpected questions, manage time. | 我不得不改变我的计划 回答意想不到的问题 管理时间 |
| 222 | That was real hands-on experience. | 这是真正的亲身体验。 |
| 223 | And as we discussed earlier, you can't get that from cramming for an exam. | 正如我们之前讨论的, 你不可能从挤压考试得到这个。 |
| 224 | You get it from trying, making mistakes, and trying again. | 你从尝试、犯错和再次尝试得到它。 |
| 225 | So if you don't have big degrees, but you've worked, helped families, solved problems, | 因此,如果你没有大学位, 但你已经工作,帮助家庭, 解决问题, |
| 226 | or looked after people, remember, that is also education, real-life education. | 或者照顾人,记住, 教育,现实教育。 |
| 227 | Right. | 对 |
| 228 | And at the same time, we know many of you still need exams for school, university, or | 同时,我们知道你们中许多人 仍然需要考试的学校,大学,或 |
| 229 | visas. | 签证。 |
| 230 | So the question is not exams or life. | 所以问题不是考试或生活 |
| 231 | The question is, how do we balance both? | 问题是,我们如何平衡两者? |
| 232 | Right. | 对 |
| 233 | I think one big step is to see exams as a tool, not as your value. | 我认为一个大步骤是把考试看作一种工具,而不是你的价值. |
| 234 | Hmm. | 是吗? |
| 235 | A tool is something you use, like a hammer or a phone. | 工具是您使用的东西,比如锤子或手机. |
| 236 | It helps you, but it doesn't decide who you are. | 它帮助你,但它不能决定你是谁。 |
| 237 | Your exam mark is a number, not your whole story. | 你的考试成绩是数字 不是全部 |
| 238 | It shows something about one day, in one room, with one test. | 它显示大约一天,在一个房间, 一个测试。 |
| 239 | It doesn't measure your kindness, your courage, your creativity. | 它不能衡量你的善良、勇气和创造力。 |
| 240 | So being book smart is useful. | 所以,做书聪明是有用的。 |
| 241 | You can understand information and pass tests. | 您可以了解信息,通过测试。 |
| 242 | But it's also important to grow more street smart, to feel comfortable in real situations. | 但同样重要的是要培养出更多的街道智能,在现实情况下感到舒适. |
| 243 | Yeah. | 对 |
| 244 | You don't have to choose. | 你不必选择 |
| 245 | You can build both. | 既能造两门. |
| 246 | You can study for your tests and work on your soft skills, real-world skills, and transferable | 你可以学习你的测试 工作你的软技能, 现实世界的技能,和可转移 |
| 247 | skills. | 技术。 |
| 248 | For example, while you prepare for an English exam, you can also talk to people in English, | 例如,在准备英语考试时,也可以用英语与人交谈. |
| 249 | even for a few minutes, explain ideas to a friend instead of only writing them, join | 即使几分钟, 向朋友解释想法 而不是只写,加入 |
| 250 | a group project or a small club, do a little volunteering or part-time work. | 团体项目或小俱乐部,做点志愿或兼职工作。 |
| 251 | All of that slowly fills your skill gap, if you feel you have one. | 所有这一切都慢慢地填补了你的技能空白, 如果你觉得你有。 |
| 252 | And if you feel imposter syndrome sometimes, remember, it's normal. | 如果你有时感到冒牌货综合症,记住,这是正常的。 |
| 253 | Many people feel like that. | 很多人都这么觉得 |
| 254 | You're not the only one in the room asking, am I good enough? | 房间里不只有你问,我够不够好? |
| 255 | The important part is not to be perfect. | 重要的部分是不完美。 |
| 256 | It's to keep growing, step by step, through exams and through life. | 就是要不断成长,一步步地,通过考试和生活. |
| 257 | So maybe a better way to think about education is this. | 所以也许更好的方法 思考教育是这个。 |
| 258 | Your exams are one part of your story, and your real-life moments are another part. | 你的考试是你们故事的一部分 现实生活中的瞬间是另一部分 |
| 259 | Both matter. | 都一样 |
| 260 | Okay, so before we slow down for word tour, let's invite you to think about your own | 好吧,所以在我们慢下来 文字巡演, 让我们邀请你 思考你自己 |
| 261 | story for a moment. | 故事片刻。 |
| 262 | You can ask yourself two questions. | 可以自问二问. |
| 263 | Which exam in my life felt important? | 我生命中哪些考试很重要? |
| 264 | Which real-life situation taught me more than that exam? | 什么样的现实状况让我比考试更受欢迎? |
| 265 | Yes, maybe it was a job interview, a presentation, a difficult conversation, or a time you made | 是的,也许这是一个工作面试, 一个介绍, 一个困难的谈话, 或一个时间你做了 |
| 266 | a big mistake and had to fix it. | 一个大错误,不得不修复它。 |
| 267 | Sometimes those real moments, when you learn the hard way, teach you more than any classroom. | 有时候当你学会了艰难的路时 教你的比任何教室都多 |
| 268 | And all of that is part of your education, not just the marks on your paper. | 所有这一切都是你的教育的一部分, 不只是你的论文上的标记。 |
| 269 | So Anna, I think we shared a lot today about exams, real-life skills, and how they work | 安娜,我想我们今天分享了很多 关于考试, 现实生活中的技能, 他们是如何工作的 |
| 270 | together. | 一起来 |
| 271 | And now let's slow everything down and look at some of the useful phrases we used, one | 现在让我们慢下来 看看我们用的一些有用的短语,一个 |
| 272 | by one. | 一个 |
| 273 | Yeah, it's word tour time. | 是啊,这是字巡演时间。 |
| 274 | Slow, simple, and clear. | 慢 简单 清晰 |
| 275 | First word, book smart. | 第一字,书聪明. |
| 276 | Book smart describes someone who is good with theory and exams. | 书聪明描述了一个擅长理论和考试的人. |
| 277 | They know what's in the book, they remember information, and they usually get good marks. | 他们知道书中的内容,记得信息,并且通常会得到良好的记分. |
| 278 | For example, my sister is very book smart. | 比如说,我妹妹很聪明 |
| 279 | She always gets top scores in her exams. | 她的考试总得分最高 |
| 280 | Or he's book smart, but he feels shy in real meetings. | 或者他很聪明 但他在真正的会面中感到害羞 |
| 281 | Second word, street smart. | 第二话,街道聪明. |
| 282 | Street smart is the other side. | 街道聪明是另一边。 |
| 283 | It describes someone who is good in real life. | 它描述了一个在现实生活中是好人的人. |
| 284 | They can handle people, problems, and new situations, even without a book. | 他们可以处理人,问题和新的情况,即使没有一本书. |
| 285 | For example, she's not top of the class, but she's really street smart at work. | 例如,她虽然不是班级的顶尖人物,但她工作时确实在街头很聪明. |
| 286 | Or you need to be street smart when you travel alone in a new city. | 或者当你独自在新城市里旅行时,你需要保持街道的聪明. |
| 287 | Another important term, soft skills. | 另一个重要的术语,软技能. |
| 288 | Soft skills are people skills, like communication, teamwork, listening, empathy, and leadership. | 软技能是人的技能,如交流、团队合作、倾听、同情和领导。 |
| 289 | For example, many companies now care a lot about soft skills, not only exam marks. | 例如,现在许多公司都非常关心软技能,而不仅仅是考试分数. |
| 290 | Or his soft skills are great. | 或他柔软技艺极佳. |
| 291 | He listens, explains clearly, and people trust him. | 他倾听,解释清楚,人们信任他. |
| 292 | Let's look at real world skills or real life skills. | 让我们看看真实世界的技能或真实的生活技能. |
| 293 | These are skills you use outside the classroom, in daily life, and at work. | 这些是你在课堂外、日常生活中、工作时使用的技能。 |
| 294 | Things like writing emails, solving real problems, and talking to people. | 写邮件 解决真正的问题 和人交谈 |
| 295 | For example, school gave me grammar, but travel gave me real world skills. | 例如,学校给了我语法,但旅行给了我真正的世界技能. |
| 296 | Or we need real life skills to handle money, time, and relationships. | 或者我们需要真正的生活技能 处理金钱、时间和关系 |
| 297 | Here's another useful phrase, hands-on experience. | 这里还有一个有用的短语,即亲身体验. |
| 298 | Hands-on experience means learning by doing a real task, not just reading or listening. | 亲身体验是指通过做一个真正的任务来学习,而不仅仅是阅读或聆听. |
| 299 | For example, working in a cafe gave me hands-on experience with customers. | 例如,在咖啡馆工作给我带来了与顾客的亲身体验. |
| 300 | Or you can read about teaching, but you only get hands-on experience when you stand in | 或者你可以读到关于教书, 但你只有在站在那里的时候才有亲身体验 |
| 301 | front of a class. | 一门课的前面。 |
| 302 | Now something very exam-focused, cram for an exam. | 现在,一些非常注重考试, 挤在考试。 |
| 303 | This is when you study a lot in a very short time, usually right before the test. | 这时候你在很短的时间内学习了很多东西, 通常是在测试之前。 |
| 304 | For example, I didn't study all month, so I had to cram for the exam last night. | 比如说,我整个月都没学过,所以我昨晚只好挤着参加考试. |
| 305 | Or when I cram for an exam, I feel tired and stressed the next day. | 或者当我挤进考试的时候,我觉得很疲倦,第二天压力很大. |
| 306 | Another exam phrase, learn by heart. | 又一考语,以心学. |
| 307 | This means memorize something completely, so you can say it without looking. | 这意味着要完全记住一些东西,这样你可以不看就说出来. |
| 308 | For example, we had to learn by heart three long answers for the history exam. | 例如,我们必须从心底中吸取历史考试的三个长的答案。 |
| 309 | Or I learned by heart a perfect answer, but in the interview they asked a different question. | 或者我从心底学到一个完美的答案 但在采访中他们问了一个不同的问题 |
| 310 | Let's talk about tick all the boxes. | 我们来谈谈所有箱子的勾勾 |
| 311 | This means match all the requirements. | 这意味着符合所有要求。 |
| 312 | On paper, everything looks perfect. | 在纸上,一切看起来都完美。 |
| 313 | For example, her CV ticks all the boxes, great grades, good school, many certificates. | 例如,她的CV勾选了所有的盒子,优秀的成绩,良好的学校,很多证书. |
| 314 | Or he doesn't tick all the boxes on paper, but he's amazing in real-life work. | 或者他不会把纸上所有的盒子都打勾,但他在现实生活中的工作是惊人的. |
| 315 | Another powerful one, think on your feet. | 又一个强大的, 想想你的脚。 |
| 316 | Think on your feet means respond quickly and clearly in a new situation without time to | 想想你的脚 意味着在新的形势下 迅速和明确地反应 |
| 317 | prepare. | 准备 |
| 318 | For example, in job interviews, they want to see if you can think on your feet. | 例如,在工作面试中,他们想看看你能不能站起来思考. |
| 319 | Or teaching live classes taught me to think on my feet when students ask surprise questions. | 或执教现场课 教会我当学生问出奇问题时 |
| 320 | Now a big idea, skill gap. | 现在有一个大主意,技能差距。 |
| 321 | A skill gap is the difference between the skills you have and the skills you need. | 技能差距是指你拥有的技能与你需要的技能之间的差别. |
| 322 | For example, my marks were good, but there was a skill gap when I started my first job. | 例如,我的分数不错,但当我开始我的第一份工作时,却存在技能差距. |
| 323 | Or if you feel a skill gap in speaking, you can close it slowly with practice. | 或者,如果你在演讲中感到技能差距,你可以通过练习慢慢地关闭. |
| 324 | Another helpful term, transferable skills. | 另一个有用的术语,可转让技能。 |
| 325 | Transferable skills are skills you can use in many different jobs and situations. | 转移技能是指您可以在许多不同的工作和情况下使用的技能. |
| 326 | For example, communication and problem-solving are transferable skills. | 例如,沟通和解决问题是可转移的技能。 |
| 327 | Or my part-time job gave me transferable skills I still use today. | 或者我兼职的工作给了我今天仍然使用的技能 |
| 328 | Let's add learn the hard way. | 加上学苦道. |
| 329 | Learn the hard way means learn from a difficult or painful real experience. | 学习艰难的方式意味着学习困难或痛苦的真正经验。 |
| 330 | For example, I didn't prepare for the meeting and I learned the hard way when my boss asked | 比如说,我还没准备好开会,当老板问起我时,我学到了困难 |
| 331 | questions. | 问题。 |
| 332 | Or he learned the hard way that cramming the night before doesn't always work. | 或者他学会了前夜挤压的艰难方式 并不总是可行的 |
| 333 | And this word is about how school sometimes feels, spoon-fed. | 这个词是关于学校有时的感受, 勺食。 |
| 334 | Spoon-fed describes a way of teaching where students get everything given to them and | Spoon-feed)描述了一种教学方式,让学生得到所有给予他们的一切, |
| 335 | don't think for themselves. | 别为自己着想 |
| 336 | For example, at school we were spoon-fed, the teacher told us exactly what to write | 例如,在学校我们吃勺子,老师告诉我们写什么 |
| 337 | in the exam. | 在考试中。 |
| 338 | Or when you're spoon-fed for years, real-life problems feel very scary at first. | 或者当你被勺子喂了好几年,现实生活中的问题一开始感到非常可怕. |
| 339 | Our last phrase today, imposter syndrome. | 我们今天最后一句话 冒牌货综合症 |
| 340 | Imposter syndrome is when you feel you're not good enough or you don't belong, even | 冒牌货综合症是 当你觉得自己不够好 或者你不属于,甚至 |
| 341 | when your works or results say you are good enough. | 当你的作品或结果 说你足够优秀。 |
| 342 | For example, she had top grades but she felt imposter syndrome in her first job. | 例如,她成绩优异,但在第一次工作时却感到冒牌综合症。 |
| 343 | Or many language learners feel imposter syndrome. | 或许多语言学习者感到冒牌综合症. |
| 344 | They think their English is terrible but other people think it's good. | 他们认为他们的英语是可怕的 但其他人认为这是好的。 |
| 345 | So these were our key words and phrases for today. | 因此,这些是我们今天的关键词和短语。 |
| 346 | You don't need to remember all of them perfectly right now. | 你现在不需要完全记住他们 |
| 347 | Even if two or three stay in your mind, that's already great. | 即使两三个留在你的脑海里, 那已经很好。 |
| 348 | You can always listen again and each time one more phrase will feel natural for you. | 你永远可以再听一次 每次一个词会觉得你自然。 |
| 349 | And step by step, you're not only passing exams, you're building real-life skills in | 一步一步地,你不仅通过了考试,还在培养现实技能 |
| 350 | English too. | 英语也一样。 |
| 351 | This is Anna. | 这是安娜。 |
| 352 | This is Jake. | 这是杰克。 |
| 353 | 而且你一直在听英国的Leap Podcast。 | |
| 354 | Bye! | 再见! |
该视频共有字幕 354 条。解锁更多字幕为会员功能，请移动到 价格
P9 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p09 20260114-English Podcast For Easy English Conversation _ Technology in Daily Lif (P9)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p09 20260114-English Podcast For Easy English Conversation _ Technology in Daily Lif (P9)
发布于 2026-08-09 · 时长 27:08字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 0:12 | easy English through real daily life conversations. | 通过真实的日常生活对话轻松英语. |
| 0:16 | I'm Anna. | 我叫安娜,你好吗? |
| 0:17 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:18 | We're really happy you're here with us today through your headphones, your phone, your | 我们很高兴你今天在这里 通过你的耳机,你的电话,你的 |
| 0:23 | laptop. | 笔记本电脑。 |
| 0:24 | Thanks, technology. | 谢谢,科技 |
| 0:26 | Exactly. | 没错 |
| 0:27 | If you can hear us right now, it already means one thing. | 如果你现在能听到我们的话 这已经意味着一件事 |
| 0:31 | Technology is working for you. | 科技对你有用 |
展开字幕全文（450 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 2 | easy English through real daily life conversations. | 通过真实的日常生活对话轻松英语. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | We're really happy you're here with us today through your headphones, your phone, your | 我们很高兴你今天在这里 通过你的耳机,你的电话,你的 |
| 6 | laptop. | 笔记本电脑。 |
| 7 | Thanks, technology. | 谢谢,科技 |
| 8 | Exactly. | 没错 |
| 9 | If you can hear us right now, it already means one thing. | 如果你现在能听到我们的话 这已经意味着一件事 |
| 10 | Technology is working for you. | 科技对你有用 |
| 11 | There's Wi-Fi somewhere, there's a device in your hand, and somehow we're all in the | 有Wi -Fi的某处, 有一个装置在你手中, 不知何故我们都在 |
| 12 | same little audio room together. | 同一个小录音室一起。 |
| 13 | I love that idea. | 我喜欢这个想法。 |
| 14 | A small virtual room with people from different countries all listening at the same time. | 一个有来自不同国家的人同时聆听的小型虚拟房间。 |
| 15 | And maybe you're walking, cooking, cleaning, sitting in traffic, or hiding from your responsibilities | 也许你在走路 烹饪 清洁 堵车 逃避责任 |
| 16 | for a few minutes. | 几分钟。 |
| 17 | Whatever you're doing, we're glad you pressed play. | 不管你在做什么, 我们很高兴你按游戏。 |
| 18 | And just so you know, this episode is around B1 level, so the English is simple, slow, | 你知道,这集大概是B1级 所以英语很简单,很慢 |
| 19 | and natural, something you can really use in real conversations. | 自然的,在真正的对话中你可以真正使用的东西。 |
| 20 | If you're an intermediate learner, you can relax. | 如果你是中间学习者,你可以放松. |
| 21 | This one is made for you. | 这是为你做的。 |
| 22 | And if you're a strong beginner, don't worry. | 如果你是强壮的初学者 别担心 |
| 23 | You don't need to understand every single word to learn something. | 你不需要理解每个词来学东西 |
| 24 | Yeah, you can just grab the parts you understand, borrow the sentences you like, and let the | 是的,你可以只是抓住你理解的部分, 借用你喜欢的句子, |
| 25 | rest pass by. | 休息,通过。 |
| 26 | No pressure, no stress. | 没有压力,没有压力。 |
| 27 | And our rule is the same as always. | 我们的规矩一如既往 |
| 28 | Real conversation first, vocabulary hidden inside. | 真正的对话首先,词汇隐藏在内. |
| 29 | No boring lists while you're trying to enjoy your day. | 没有无聊的列表 当你试图享受你的一天。 |
| 30 | Right, no dictionary battles. | 对,没有字典战斗。 |
| 31 | Just listen, enjoy the conversation, and let your English grow quietly in the background, | 听着,好好享受谈话 让你的英语在背景中悄悄成长 |
| 32 | like an app updating while you do something else. | 就像一个应用程序更新 当你做别的事情。 |
| 33 | And at the end, we'll do a calm little word tour. | 最后,我们将做一个平静的小文字巡演. |
| 34 | We'll pick some useful phrases from the episode, explain them, and help them stay in your mind. | 我们从剧集中选一些有用的词句,加以解释,帮助他们留在你的脑海里. |
| 35 | If you enjoy learning English like this, you can like this episode and subscribe to the | 如果你喜欢学习英语 这样,你可以喜欢这集,订阅 |
| 36 | 英语 Leap Podcast(英语:Leap Podcast). | |
| 37 | It really helps more learners find us. | 这真的帮助更多的学习者找到我们。 |
| 38 | And we'd love to hear from you. | 我们很乐意听到你的消息 |
| 39 | After you listen, write one sentence in the comments. | 听完后,在评论中写一句. |
| 40 | One piece of technology I use every day is... and tell us why. | 我每天用的技术之一是... 告诉我们为什么 |
| 41 | Even a simple line is perfect. | 连一条简单的线都是完美的。 |
| 42 | Okay, Jake, before we start, important question. | 好吧,杰克,在我们开始之前, 重要的问题。 |
| 43 | Be honest. | 诚实点 |
| 44 | On a scale from lost with a TV remote to secret hacker, how tech savvy are you? | 从迷路的电视遥控器到秘密的黑客, 你有多精通技术? |
| 45 | Tech savvy? | 技术超凡? |
| 46 | I think I'm somewhere in the middle. | 我想我在中间的某个地方 |
| 47 | I can fix little problems with my phone or laptop, but if you put me in front of a super | 我可以解决一些小问题 我的手机或笔记本电脑, 但如果你把我摆在一个超级前 |
| 48 | smart fridge with a touch screen, I still need a teenager to help me. | 有触摸屏的智能冰箱 我还需要一个青少年来帮我 |
| 49 | Same here. | 我也一样 |
| 50 | With apps and phones, I feel confident. | 用应用程序和电话,我感到自信。 |
| 51 | But when my TV suddenly says, new update available, I stare at the screen like, please don't break. | 但当我的电视突然说, 新的更新可用, 我盯着屏幕喜欢, 请不要打破。 |
| 52 | And I think many people listening feel that too. | 我想很多人也一样 |
| 53 | With some technology, we feel strong. | 用一些技术,我们觉得很强壮。 |
| 54 | And with other technology, we feel a bit nervous to press the wrong button. | 有了其他技术,我们感觉有些紧张,按错了按钮。 |
| 55 | Exactly. | 没错 |
| 56 | And that's why today is a good day to talk about it. | 这就是为什么今天是一个好的日子 谈论它。 |
| 57 | We're going to talk about technology in English, what it really means, where it shows | 我们要谈的是英语技术, 它的真正含义,它显示 |
| 58 | up in our daily life, and how sometimes it makes our life easier and sometimes quietly | 在日常生活中 有时会让我们的生活更加轻松 有时会安静 |
| 59 | makes it harder. | 让它更难。 |
| 60 | So you can listen, think about your own gadgets and apps, and learn phrases to describe when | 所以,你可以听,思考 你自己的装置和应用程序, 并学习短语描述何时 |
| 61 | technology is making you and when it might be slowly breaking you a little bit. | 技术使你和 当它可能 慢慢打破你一点点。 |
| 62 | Alright, let's start from the beginning. | 好吧,让我们从头开始。 |
| 63 | Before we talk about phones, apps, robots, all of that, we should answer one simple question. | 在谈论电话、应用软件、机器人之前,我们应该回答一个简单的问题。 |
| 64 | What do we actually mean when we say technology? | 当我们说技术时,到底是什么意思? |
| 65 | Let's talk about that first. | 先说此经. |
| 66 | Good question. | 问得好 |
| 67 | We use this word all the time, technology, technology. | 我们经常使用这个词,技术,技术。 |
| 68 | But we don't always stop and ask, okay, what is it really? | 但我们并不总是停下来问,好吧,这是什么? |
| 69 | Yeah, in simple English, we can say technology is when people use science and ideas to make | 是的,简言之,我们可以说,技术是 当人们使用科学 和想法制造 |
| 70 | tools and machines that help us or make life easier. | 帮助我们或让生活更轻松的工具和机器。 |
| 71 | And that can be something small and simple, like a wheel, or an old radio, or something | 它可以是一个小而简单的东西, 像一个轮子,或者一个旧的收音机,或者什么的 |
| 72 | big and complex, like a smartphone, a robot, or a spaceship. | 大而复杂,像智能手机,机器人,或太空船。 |
| 73 | So it's not only screens and apps, even a very old washing machine is technology, a super | 所以,它不仅是屏幕和应用程序, 即使一个很老的洗衣机 是技术,超级 |
| 74 | smart washing machine with Wi-Fi is just extra technology. | 有Wi-Fi的智能洗衣机只是额外的技术. |
| 75 | Extra dramatic technology. | 额外的戏剧性技术. |
| 76 | Exactly. | 没错 |
| 77 | Oh, and one tiny English tip here. | 哦,还有一点英国小费 |
| 78 | When we talk about this in general, we usually say technology is, not technologies are. | 当我们谈论这个问题时,我们通常会说,技术是而不是技术。 |
| 79 | Yeah, for example, technology is changing fast. | 比如说,技术变化很快 |
| 80 | Technology is part of our lives. | 技术是我们生活的一部分。 |
| 81 | If I say technologies are changing fast, it sounds a bit strange in normal conversation. | 如果我说技术 变化很快, 这听起来有点奇怪 在正常的对话。 |
| 82 | So if you're not sure, just use technology is and you're safe. | 所以,如果你不确定,只是使用技术是安全的。 |
| 83 | And the funny thing is, our parents also had technology. | 有趣的是,我们的父母也有技术。 |
| 84 | It just looked different. | 它只是看起来不同。 |
| 85 | Yes, my grandmother still talks about her first radio like it was magic. | 是的,我祖母仍然在说她的第一台收音机 就像是魔法一样 |
| 86 | For her, that was cutting edge technology. | 对她来说,这是尖端技术。 |
| 87 | And my dad says the same about his first black and white TV. | 我爸说他的第一台黑白电视也这么说 |
| 88 | No remote, only a few channels. | 没有遥控器 只有几个频道 |
| 89 | If you wanted to change the channel, you had to walk across the room. | 如果你想改变频道, 你必须走过房间。 |
| 90 | And now we get annoyed if the video is not in HD or if the Wi-Fi is slow for three seconds. | 现在,如果视频不是HD,或者Wi-Fi慢了三秒钟,我们就会生气。 |
| 91 | That's so real. | 这是那么真实。 |
| 92 | So the idea of technology is the same, using tools to make life easier. | 因此,技术思想是相同的,使用工具让生活更容易. |
| 93 | But the shape of technology keeps changing. | 但技术的形状在不断变化。 |
| 94 | And we don't just see it in a science lab. | 我们不只是在科学实验室看到它。 |
| 95 | We see it in normal life, at home, at work, when we travel, even when we relax. | 我们在正常生活中,在家里,在工作上,在旅行时,甚至在放松的时候,都会看到它. |
| 96 | Exactly. | 没错 |
| 97 | So now that we know what technology means, let's talk about something more fun. | 现在我们知道技术意味着什么了, 让我们谈谈更有趣的事情。 |
| 98 | Where it actually shows up in our day, from morning to night. | 我们白天从早到晚都在那里出现 |
| 99 | Where do you notice it first? | 你从哪注意到的? |
| 100 | Honestly, the very first place is my bedroom. | 老实说,最开始的地方是我的卧室。 |
| 101 | My day starts with my alarm on my phone. | 我从手机上的警报开始 |
| 102 | Same here. | 我也一样 |
| 103 | Big classic alarm clock, just the phone next to the bed. | 大经典的闹钟,就床旁边的电话。 |
| 104 | And not just the alarm. | 不只是警报 |
| 105 | Sometimes my curtains open automatically in the morning. | 有时我的窗帘会在早上自动打开。 |
| 106 | They're on a timer. | 他们在计时器上 |
| 107 | I feel like I'm in a movie. | 我觉得自己在电影里 |
| 108 | That sounds very fancy. | 这听起来非常花哨。 |
| 109 | Good morning, Anna. | 早上好,安娜,你好吗? |
| 110 | Your curtains are now open. | 你的窗帘现在打开了 |
| 111 | Exactly. | 没错 |
| 112 | So even before I get out of bed, I already meet technology. | 所以,即使在我起床之前,我已经遇到了技术。 |
| 113 | Phone, maybe smart lights, maybe an app that shows the weather. | 电话,也许聪明的灯, 也许一个显示天气的应用程序。 |
| 114 | Yeah. | 对 |
| 115 | In homes now, technology is everywhere. | 现在在家里,科技无处不在。 |
| 116 | Smart lights, smart speakers, smart TVs. | 智能灯,智能扬声器,智能电视. |
| 117 | Even the fridge can be smart. | 冰箱也挺聪明的 |
| 118 | It can show a screen or tell you when something is almost finished. | 它可以显示一个屏幕或者告诉你 当某件事快完成。 |
| 119 | My fridge is not smart yet, but my washing machine tries its best. | 我的冰箱还不聪明 但我的洗衣机尽力了 |
| 120 | It has so many buttons, I feel like I'm flying a plane. | 它有这么多的按钮, 我觉得我在飞飞机。 |
| 121 | That's the funny thing. | 这是有趣的事情。 |
| 122 | Some people feel very comfortable with that kind of thing. | 有些人对这种事情感到非常自在. |
| 123 | They're really tech savvy. | 痷次 |
| 124 | They can look at a new machine or app and understand it in five minutes. | 他们可以在5分钟内看到一台新机器或应用并理解它. |
| 125 | And some people are the opposite. | 而有些人则相反。 |
| 126 | My mom is not very tech savvy. | 我妈妈不擅长科技 |
| 127 | When she uses the microwave, she still asks, is it safe if I press this button? | 当她用微波炉时,她仍然问, 如果我按下这个按钮,那安全吗? |
| 128 | I know a few people like that. | 我认识几个这样的人 |
| 129 | They're smart in many ways, just not with machines. | 他们在许多方面都很聪明,只是没有机器。 |
| 130 | So we already have technology at home, but we also see it in how we talk to people, right? | 所以,我们已经有技术在家里, 但我们也看到它 如何与人交谈,对不对? |
| 131 | Definitely. | 当然 |
| 132 | Communication is one big area. | 通信是一个大领域。 |
| 133 | In the past, my parents wrote letters or used a landline. | 过去我父母写过信或者用过电话 |
| 134 | Now we have video calls, voice messages, group chats, all from a small device in our pocket. | 现在我们有视频通话,语音留言,集体聊天, 都来自我们口袋里的一个小设备。 |
| 135 | Hmm. | 是吗? |
| 136 | I have a friend who lives in another country. | 我有个朋友住在另一个国家 |
| 137 | We don't see each other for years, but thanks to technology, we talk almost every week. | 我们多年没见面了,但是由于科技,我们几乎每周都会说话. |
| 138 | We send voice notes, photos, silly videos. | 我们发送语音记录,照片, 愚蠢的视频。 |
| 139 | When we finally meet in real life, it doesn't feel like years. | 当我们终于在现实生活中相遇的时候,感觉不像是几年. |
| 140 | It feels like last week. | 感觉就像上周一样 |
| 141 | That's a beautiful thing. | 这是一件美丽的事情。 |
| 142 | Without modern communication technology, many long-distance friendships would slowly disappear. | 没有现代通信技术,许多长途友谊将慢慢消失。 |
| 143 | Hmm. | 是吗? |
| 144 | But at the same time, it's also normal now to see a table of friends in a cafe, and everyone | 但与此同时,现在在咖啡馆里看到一张朋友的桌子也是正常的,大家 |
| 145 | is looking at their screen. | 看着他们的屏幕 |
| 146 | So the same tools that help us talk can sometimes make us quiet, too. | 因此,帮助我们说话的同样工具有时也会让我们安静下来. |
| 147 | Yeah, that's true. | 没错 |
| 148 | We'll come back to that later when we talk about how technology can be a double-edged sword. | 当我们谈论科技如何成为双刃剑时,我们会回到这个话题。 |
| 149 | Right. | 对 |
| 150 | So we have technology in our homes and in how we talk to people. | 所以我们家里有技术 和如何与人交谈。 |
| 151 | Where else do you notice it, Jake? | 你还在什么地方注意到它,杰克? |
| 152 | For me, another big place is travel and daily tasks. | 对我来说,另一个大的地方是旅行和日常任务。 |
| 153 | Maps on my phone, tickets on my screen, ride apps, train times, food delivery. | 我手机上的地图,屏幕上的票, 搭便车的应用程序,火车时间,食物运送。 |
| 154 | I remember printing boarding passes at home and worrying, what if I lose this paper? | 我还记得在家中打印登机证 担心的是 如果我丢了这张纸怎么办? |
| 155 | Now my phone is my ticket. | 现在手机是我的票了 |
| 156 | I just show a code. | 我只是展示一个代码。 |
| 157 | Yeah. | 对 |
| 158 | And if I don't know where I'm going, I don't need to ask a stranger on the street. | 如果我不知道我要去哪里, 我不需要问一个陌生人在街上。 |
| 159 | I just open maps and technology becomes my quiet guide. | 我只是打开地图 技术成为我安静的向导 |
| 160 | Unless the battery dies. | 除非电池失效 |
| 161 | Then technology becomes my quiet enemy. | 然后科技就成了我沉默的敌人 |
| 162 | True. | 没错 |
| 163 | Another area is health. | 另一个领域是保健。 |
| 164 | We don't always think about it, but technology is everywhere there, too. | 我们并不总是考虑它, 但科技也到处都有。 |
| 165 | Yeah. | 对 |
| 166 | In hospitals, we have big machines, scanners, monitors, special equipment that helps doctors | 在医院里,我们有大机器,扫描仪,监视器,特殊设备来帮助医生 |
| 167 | see inside the body. | 看见体内。 |
| 168 | And in daily life, many people have fitness watches to count steps. | 而在日常生活中,许多人都有健身手表可以计算台阶. |
| 169 | Track heart rate or track sleep. | 跟踪心率或跟踪睡眠。 |
| 170 | I use a simple health app that reminds me to drink water and move a little during the | 我用一个简单的健康应用 提醒我喝水和移动一点点 |
| 171 | day. | 日报. |
| 172 | It sounds small, but it really helps when I'm busy and forget my body. | 听起来很小,但当我忙着忘却身体的时候 真的很有用 |
| 173 | So when we look at it, technology is not just phone and laptop. | 所以,当我们看它, 技术不仅仅是电话和笔记本电脑。 |
| 174 | It's in our home, our conversations, our travel, our health, and our small daily tasks. | 它在我们家里,我们的对话,我们的旅行,我们的健康,以及我们日常的小任务中. |
| 175 | Shopping, banking, learning. | 购物 银行 学习 |
| 176 | Actually, if I think about one normal day from morning to night, I can see technology | 其实,如果我想到一个正常的一天 从早上到晚上,我可以看到技术 |
| 177 | in almost every hour. | 几乎每个小时 |
| 178 | Same here. | 我也一样 |
| 179 | And that brings us to an interesting question. | 这给我们带来了一个有趣的问题。 |
| 180 | If technology is with us all day, what kind of habits do we build with it? | 如果科技整天和我们在一起,我们用它来建立什么样的习惯? |
| 181 | Right. | 对 |
| 182 | Because technology is not just there. | 因为科技并不只是在那里。 |
| 183 | We have little routines with it. | 我们没有什么例行公事 |
| 184 | For example, my morning habit is alarm. | 比如说,我早上的习惯是惊慌失措 |
| 185 | And then, honestly, I often stay in bed and check my phone. | 然后,说实话,我经常呆在床上 检查我的电话。 |
| 186 | I do the same. | 我也一样 |
| 187 | I tell myself, I'll just check something quickly. | 我告诉自己,我会快速检查的东西。 |
| 188 | Exactly. | 没错 |
| 189 | I say, I'll just catch up on my messages. | 我说,我会赶上我的留言。 |
| 190 | I look at a few notifications, maybe check the news, and suddenly, 10 minutes have disappeared. | 我看了一些通知, 也许检查新闻, 突然,10分钟不见了。 |
| 191 | That's the interesting part. | 这是有趣的部分。 |
| 192 | We don't plan it. | 我们没有计划 |
| 193 | We don't say, today I will spend 10 minutes in bed on my phone. | 我们不说,今天我会用手机在床上呆十分钟。 |
| 194 | We just slowly slip into that habit. | 我们只是慢慢地陷入这种习惯。 |
| 195 | Slip into a habit is a good way to say it. | 滑入习惯是一种很好的说法. |
| 196 | It's quiet and slow. | 静而缓. |
| 197 | One day you do it once, then again and again, and suddenly, it feels normal. | 有一天你做它一次, 然后一遍又一遍, 突然,感觉正常。 |
| 198 | And it's not only the morning. | 且道不单是晨朝. |
| 199 | During the day, we have many small habits with technology. | 在白天,我们有许多关于技术的小习惯. |
| 200 | We open email when we feel bored. | 当我们觉得无聊时,我们会打开电子邮件。 |
| 201 | We check social media in every little break. | 我们检查社交媒体 每一次小休息。 |
| 202 | We refresh apps just to see if something new happened. | 我们刷新应用 只是为了看看有没有新的事情发生 |
| 203 | It feels like our brain says, I have one free minute. | 感觉就像我们的大脑说, 我有一分钟的自由。 |
| 204 | Where is a screen? | 银幕在哪? |
| 205 | And that's just everyday tech. | 这只是日常的技术。 |
| 206 | We haven't even talked about what happens when we sit down to relax with technology, | 我们甚至没有谈论 发生了什么事 当我们坐下来放松 与科技, |
| 207 | especially in the evening. | 特别是晚上 |
| 208 | Evenings are a big one. | 晚报是大事. |
| 209 | After a long day, many of us go straight to a screen, a series, a movie, YouTube, games. | 经过漫长的一天,我们许多人直接走向屏幕,系列,电影,YouTube,游戏. |
| 210 | I do it too. | 我也这样做。 |
| 211 | I tell myself, I'll just watch one episode to relax. | 我告诉自己,我只看一集放松。 |
| 212 | And that one episode often becomes two or three. | 而那一集经常变成两三集. |
| 213 | We binge watch the whole thing. | 我们一起看整件事 |
| 214 | Yes. | 对 |
| 215 | Binge watch is when you watch many episodes in one go. | 宾格手表是当你看 多个剧集一去。 |
| 216 | It feels fun at the time, but then you look at the clock and think, oh no, it's midnight. | 当时感觉很有趣,但你看着钟,想,哦,不,现在是午夜。 |
| 217 | And sometimes we're not even really watching. | 有时我们甚至没有真正在看。 |
| 218 | We just sit there scrolling or clicking. | 我们只是坐在那里滚动或点击。 |
| 219 | Our eyes are on the screen, but our mind feels far away. | 我们的眼睛在屏幕上, 但我们的心灵感觉很远。 |
| 220 | That's when I feel like I zone out. | 那时我感觉自己已经脱身了 |
| 221 | My body is on the couch, but my brain is not really active. | 我的身体在沙发上,但我的大脑并不活跃。 |
| 222 | I'm not learning. | 我没有在学习。 |
| 223 | I'm not truly relaxing. | 我没有真正放松。 |
| 224 | I'm just there. | 我在这里。 |
| 225 | Zone out is a great phrase for that. | 解围是一个很好的短语。 |
| 226 | Your brain goes into a quiet, empty space. | 你的大脑进入一个安静的空地 |
| 227 | And the strange thing is, after those nights, I don't wake up fresh. | 奇怪的是,那些夜晚过后,我不再清醒 |
| 228 | My head feels heavy. | 我头好重 |
| 229 | My eyes are tired. | 我的眼睛很疲惫。 |
| 230 | My focus is weaker. | 我的注意力比较弱 |
| 231 | That's why some people call this kind of screen time junk food for the brain. | 这就是为什么有些人称这种屏幕时间垃圾食品为大脑. |
| 232 | It tastes good in the moment, but it doesn't give real energy. | 现时味道不错,但并没有给予真正的能量. |
| 233 | And if we do it again and again, night after night, it really takes a toll on us. | 如果我们一次又一次地做, 夜复一夜, 这真的需要我们付出的代价。 |
| 234 | On our sleep, our mood, our focus at work or school. | 在我们的睡眠,我们的心情, 我们专注于工作或学校。 |
| 235 | Takes a toll on means it slowly hurts something over time. | 费了点钱就意味着它慢慢地伤害了某些东西 |
| 236 | It doesn't destroy you in one day, but after many days, you feel the effect. | 它不会在一天内摧毁你,但经过许多天后,你感受到了效果. |
| 237 | So even with entertainment, technology has a good side. | 所以即使有了娱乐,科技也有好的一面. |
| 238 | We can relax, laugh, enjoy stories, but it has a heavy side too if we don't stop. | 我们可以放松,笑,享受故事,但如果我们不停止,它也有沉重的一面. |
| 239 | And that heavy side appears in another place as well, in our feelings and health, not just | 我们的感情和健康 不仅如此 |
| 240 | our free time. | 我们的自由时间。 |
| 241 | Right. | 对 |
| 242 | We can help our health. | 我们可以帮助我们的健康。 |
| 243 | Fitness apps, step counters, online workout videos, meditation apps, they can all support | Fitness应用软件 台阶计数器 在线工作视频 冥想应用软件 他们都可以支持 |
| 244 | us. | 我们 |
| 245 | But it can also create stress. | 但也会造成压力. |
| 246 | For example, some days my phone just does not stop. | 例如,有时我的手机不会停 |
| 247 | Messages, emails, app alerts, updates. | 信件,电子邮件,应用程序提示,更新. |
| 248 | Yeah, that's a real notification overload. | 是啊,这是一个真正的通知超载。 |
| 249 | So many alerts that your brain feels full and you don't know what to answer first. | 如此之多的警示,你的大脑感到充满,你不知道首先要回答什么. |
| 250 | Exactly. | 没错 |
| 251 | Notification overload is when you get so many notifications that it's difficult to think | 通知超载是当你收到那么多通知 很难想象 |
| 252 | clearly. | 很明显。 |
| 253 | And when that happens every day, it can take a toll on our mental health. | 如果每天都发生这种情况, 可能会对我们的精神健康造成伤害。 |
| 254 | We feel tired, nervous or guilty for not answering people fast enough. | 我们感到疲倦、紧张或内疚,因为答不快。 |
| 255 | Plus we sit a lot. | 而且我们坐了很多。 |
| 256 | We look down at screens, our eyes work hard all day, our body wants movement, but the | 我们俯视屏幕,我们的眼睛工作一整天, 我们的身体想要移动,但 |
| 257 | screen wants us to stay in the chair. | 屏幕让我们留在椅子上 |
| 258 | So again, technology is helping and hurting at the same time. | 同样,技术在帮助和伤害的同时。 |
| 259 | It gives tools to take care of our health, but it also gives us reasons to ignore our | 它提供了照顾我们健康的工具, 但也让我们有理由忽略我们 |
| 260 | body and our rest. | 身体和我们的休息。 |
| 261 | And that's why many people say technology is not simply good or bad. | 这就是为什么很多人说科技不仅仅是好或坏。 |
| 262 | It's more complicated. | 这更复杂。 |
| 263 | Yeah, it's more like both at once. | 是啊,它更像 两者同时。 |
| 264 | That's where the phrase double-edged sword is really useful. | 这就是双刃剑这一短语真正有用的地方. |
| 265 | A double-edged sword has two sharp sides. | 双刃剑有两个尖端. |
| 266 | It can protect you and it can hurt you. | 它能保护你 也能伤害你 |
| 267 | Technology is like that. | 科技就是这样 |
| 268 | Take social media. | 接受社交媒体. |
| 269 | On one side, it connects us. | 一方面,它连接着我们。 |
| 270 | We can see our friends, learn new things, join communities. | 我们可以看到我们的朋友,学习新东西,加入社区。 |
| 271 | On the other side, it can make us compare, feel lonely or feel less than other people. | 另一方面,它可以让我们比较,感到孤独或者感觉比其他人少. |
| 272 | Or think about news on the internet. | 或者想一想网上的新闻 |
| 273 | It's amazing that we can read about the world in real time, but sometimes we open a news | 令人惊奇的是,我们可以实时阅读 世界,但有时我们打开一个新闻 |
| 274 | app and fall into doom scrolling. | 应用和堕入末日卷轴。 |
| 275 | We scroll and scroll through bad news and our mind becomes more and more worried. | 我们滚动和滚动 通过坏消息, 我们的思想越来越担心。 |
| 276 | Doom scrolling is when you keep scrolling through negative stories, even though you | 末日的卷轴是当你不断在负面故事中滚动, 尽管你 |
| 277 | know it's making you feel worse. | 你知道这让你感觉更糟糕。 |
| 278 | So in many areas, communication, work, health, entertainment, technology really is a double-edged | 所以在许多领域, 通讯,工作,健康,娱乐, 科技实际上是一个双刃 |
| 279 | sword. | 剑 |
| 280 | It gives us connection, information, and speed, but it also gives us stress, distraction, | 它给我们带来连接,信息和速度, 但也给我们带来压力,分散注意力, |
| 281 | and fear. | 和恐惧。 |
| 282 | And we are the ones holding that sword. | 而我们才是拿剑的人 |
| 283 | We can't throw it away now. | 今不能弃. |
| 284 | We live in a tech world, but we can learn how to hold it more carefully. | 我们生活在一个技术世界, 但我们可以学习如何更仔细地持有它。 |
| 285 | That's where balance comes in. | 平衡就在这里出现. |
| 286 | Not no technology and not technology all the time. | 不是没有技术,也不是一直没有技术。 |
| 287 | Something in the middle. | 中间有东西 |
| 288 | Right. | 对 |
| 289 | Balance is usually about small rules, not big dramatic changes. | 平衡通常是关于小规则,而不是巨大的戏剧性变化. |
| 290 | For example, one rule I try is no phone at the table when I eat with someone. | 举例来说,我尝试的一条规则是,我和某人吃饭时没有电话在餐桌上. |
| 291 | That's a good one. | 这是一个很好的。 |
| 292 | It protects real conversations. | 它保护真正的对话。 |
| 293 | And sometimes on Sunday afternoons, I make a mini digital detox. | 有时周日下午,我做一个迷你数字解毒。 |
| 294 | I put my phone in another room for a few hours. | 我把我的手机放在另一个房间 几个小时。 |
| 295 | No social media, no messages, no news. | 没有社交媒体 没有消息 没有新闻 |
| 296 | How does that feel for you? | 你觉得怎么样? |
| 297 | The first 20 minutes feel strange. | 前20分钟感觉很奇怪。 |
| 298 | My hand keeps looking for my phone, but then my mind gets quieter. | 我的手一直在寻找我的手机, 但之后我的思想变得安静。 |
| 299 | I read, cook, or just sit. | 我读,煮,或只是坐。 |
| 300 | I notice sounds outside, the light in the room. | 我注意到外面的声音 房间里的灯光 |
| 301 | I feel more present in my own life. | 我对自己的生活更感动 |
| 302 | That sounds really healthy. | 这听起来真的很健康。 |
| 303 | It doesn't have to be perfect. | 不须精进. |
| 304 | Even a short digital detox can help your brain rest a little. | 即使是短暂的数字解毒也能帮助你的大脑稍稍休息. |
| 305 | I'm trying something different. | 我在尝试不同的东西。 |
| 306 | On my best days, I don't touch my phone for the first 30 minutes after I wake up. | 我醒来后的头30分钟里都不碰手机 |
| 307 | I get out of bed, drink water, stretch, plan my day. | 我下了床,喝水,拉伸,计划我的一天。 |
| 308 | My mind feels like a clean room, not a messy one full of random notifications. | 我的想法就像一个干净的房间, 而不是一个混乱的,充满随机通知。 |
| 309 | I love that picture, a clean room in your head. | 我喜欢那张照片 你脑子里有间干净的房间 |
| 310 | Of course, I don't always succeed. | 当然,我并不总是成功的。 |
| 311 | Sometimes I forget and open my phone. | 有时候我忘了打开手机 |
| 312 | But when the Wi-Fi goes down during an important call, I still low-key panic. | 但当Wi-Fi在重要通话中坠落时,我还是低调的恐慌. |
| 313 | Low-key panic is such a real feeling. | 低调的恐慌是一种真正的感觉。 |
| 314 | Outside you look calm, inside your brain is shouting, no, not now. | 外面你看起来很冷静 大脑里在喊 不 现在不行 |
| 315 | So as we said before, it's easy to slip into unhealthy tech habits without noticing. | 因此,正如我们以前说过的,很容易在不注意的情况下滑入不健康的科技习惯. |
| 316 | But small boundaries, no phone at dinner, many digital detox, tech-free mornings can | 但小界限,没有电话吃饭, 许多数字解毒,没有技术的早晨可以 |
| 317 | slowly move us to a better place. | 慢慢地把我们搬到一个更好的地方。 |
| 318 | And often, we only start thinking about these rules after something wakes us up. | 通常,我们只是在有事情吵醒我们后 才开始思考这些规则。 |
| 319 | You mean when we get a big surprise and suddenly see our tech life clearly? | 你是说,当我们得到一个大惊喜 突然看到我们的科技生活清晰? |
| 320 | Yes, exactly. | 没错 |
| 321 | For me, one of those moments was when I looked at my weekly screen time report on my phone. | 对我来说,其中一个时刻是,我看我手机上的每周屏幕时间报告。 |
| 322 | What did it show? | 它显示什么了? |
| 323 | It showed I was on my phone around four hours a day. | 显示我每天大约四小时都在打电话 |
| 324 | At first I didn't believe it. | 初无信解. |
| 325 | I thought, no, I'm busy. | 我想,没有,我很忙。 |
| 326 | I don't have four free hours. | 我没有四个空闲时间 |
| 327 | But then you probably checked where those hours went. | 但你可能查了那些时间去了哪里 |
| 328 | I did. | 没错 |
| 329 | Social media, videos, little games, messages. | 社交媒体 视频 小游戏 信息 |
| 330 | When I saw the details, it was really an eye-opener. | 当我看到细节时,它真的是一个开眼器。 |
| 331 | An eye-opener is something that makes you see the truth clearly, maybe for the first | 开眼器能让你清晰地看到真相 也许第一个 |
| 332 | time. | 时间。 |
| 333 | Yes. | 对 |
| 334 | It didn't make me hate myself, but it made me think. | 这并不让我恨自己,但它让我思考。 |
| 335 | I asked, do I want to give this much time to my phone? | 我问,我想给 这么多的时间 我的电话? |
| 336 | Is this my choice or just my habit? | 这是我的选择还是我的习惯? |
| 337 | And in the bigger picture, technology will only grow. | 在大局中,技术只会增长。 |
| 338 | More apps, more smart devices, more automated systems, more AI. | 更多的应用,更多的智能设备,更多的自动化系统,更多的AI. |
| 339 | In the future, people will probably need to be even more tech savvy to feel comfortable. | 在未来,人们可能需要更加精通技术才能感到舒适。 |
| 340 | That future is exciting and a little scary at the same time. | 那个未来是令人兴奋的,同时有点恐怖。 |
| 341 | Exciting because new tools can help us work better, learn faster, solve big problems. | 令人兴奋的是,新的工具可以帮助我们更好地工作,更快地学习,解决大问题. |
| 342 | Scary because we don't want technology to control our whole life or our whole mind. | 害怕是因为我们不想让技术控制我们的整个生活或整个思想. |
| 343 | So maybe the important question is not, is technology good or bad, but how do I want | 所以,也许重要的问题不是, 是技术好或坏, 但我想怎样 |
| 344 | to live with technology? | 用技术生活? |
| 345 | Exactly. | 没错 |
| 346 | Technology is here to stay. | 科技在这里停留。 |
| 347 | The real power is in our small daily choices. | 真正的力量在于我们日常的小选择。 |
| 348 | What we do with our screens, our time, our attention. | 我们用屏幕、时间和注意力来做什么 |
| 349 | And those choices, little by little, decide whether technology supports us or slowly takes | 这些选择 逐个决定科技是支持我们 还是慢慢接受 |
| 350 | a toll on us. | 给我们带来损失。 |
| 351 | And that's what we wanted to explore with you today. | 这就是我们今天想跟你一起探索的 |
| 352 | Not just devices and apps, but your relationship with technology, how it feels from the inside. | 不只是设备和应用,还有你和科技的关系, 内心的感受。 |
| 353 | Right. | 对 |
| 354 | And we shared a lot today. | 我们今天分享了很多。 |
| 355 | Yeah. | 对 |
| 356 | So now let's slow everything down. | 所以现在让我们放慢一切。 |
| 357 | Because we used some really useful phrases, words you can use to talk about technology | 因为我们用了一些非常有用的短语,词 你可以用来谈论技术 |
| 358 | and your daily life. | 还有你的日常生活 |
| 359 | And we want them to stay in your English, not fly away. | 我们希望他们保持你的英语,而不是飞走。 |
| 360 | So it's word to our time, slow and simple. | 因此,这是对我们时代的言语,缓慢而简单. |
| 361 | First word, tech savvy. | 第一句话 技术专家 |
| 362 | Yeah, tech savvy describes a person who is good with technology, who understands devices | 是的,技术超凡的描述 一个善于科技,懂设备的人 |
| 363 | and apps easily. | 和应用程序很容易。 |
| 364 | For example, my younger brother is very tech savvy. | 比如说,我弟弟很精通技术 |
| 365 | He can fix my phone in two minutes. | 他可以在两分钟内修好我的手机 |
| 366 | Or my grandpa is not very tech savvy, so I help him with online banking. | 或者我爷爷不擅长技术 所以我帮他做网上银行业务 |
| 367 | Next phrase, slip into a habit. | 下一个短语,滑入习惯。 |
| 368 | Right. | 对 |
| 369 | Slip into a habit means you start a habit slowly without really planning it. | 滑入习惯意味着你慢慢地开始一种习惯而没有真正规划. |
| 370 | For example, I slipped into the habit of checking my phone every morning in bed. | 比如,我每天早上在床上检查手机的习惯。 |
| 371 | Or we can slip into unhealthy tech habits if we're not careful. | 或者,如果我们不小心的话,我们就可以陷入不健康的技术习惯。 |
| 372 | Another one is catch up on. | 另一个是赶上。 |
| 373 | Yeah, catch up on means to read, watch or answer something you missed before. | 是啊,赶时间 阅读,观看或回答一些你以前错过的东西。 |
| 374 | For example, I opened my phone just to catch up on my messages and suddenly it was midnight. | 例如,我打开我的手机只是为了赶上我的留言,突然是午夜. |
| 375 | Or on Sunday, I catch up on emails from the week. | 或者星期天,我赶上 电子邮件从一周。 |
| 376 | Now let's look at binge watch. | 现在让我们看看宾格表。 |
| 377 | Right. | 对 |
| 378 | Binge watch means to watch many episodes or videos in one sitting, one after another. | Binge watch意味着在一个座位上,一个接一个地观看许多剧集或视频. |
| 379 | For example, I planned to sleep early, but I binge watched three episodes of that show. | 例如,我计划早点睡觉,但我看了三集节目。 |
| 380 | Or at the weekend, we binge watched an entire series. | 或者在周末,我们观看了整个系列。 |
| 381 | Another phrase from today is zone out. | 今天的另一种说法是取消区域。 |
| 382 | Yeah, zone out means you stop paying attention. | 是啊,区域关闭意味着你停止注意。 |
| 383 | Your body is there, but your mind goes far away or feels empty. | 你的身体在那里,但你的思想 远离或感觉空虚。 |
| 384 | For example, after work, I sometimes zone out in front of the screen for an hour. | 例如,下班后,我有时会在屏幕前划出一个小时。 |
| 385 | Or I was so tired in the meeting that I zoned out for a few minutes. | 或者我在会议上很累, 以至于我抽出几分钟。 |
| 386 | Now a heavier one. | 现在更重的 |
| 387 | Right, doom scrolling is when you keep scrolling through bad or negative news for a long time | 没错 末日卷轴就是当你长期 经历坏消息或负面消息 |
| 388 | even though it makes you feel worse. | 即使它让你觉得更糟。 |
| 389 | For example, at night I start doom scrolling the news and then I can't relax. | 例如,在晚上,我开始毁灭 滚动新闻,然后我不能放松。 |
| 390 | Or doom scrolling before bed makes my sleep worse. | 或末日在床前滚滚 使我的睡眠更糟糕。 |
| 391 | Another useful phrase is notification overload. | 另一个有用的短语是通知超载。 |
| 392 | Yeah, notification overload is when you get too many notifications, so many that your | 是啊,通知超载是 当你得到太多的通知, 所以很多,你的 |
| 393 | brain feels full and stressed. | 大脑充满了压力 |
| 394 | For example, on busy days I have notification overload, my phone buzzes all day. | 例如,在忙碌的日子里,我接到通知超负荷,我的电话整天响。 |
| 395 | Or notification overload makes it hard to focus on deep work. | 或通知超载,难于专注于深层工作. |
| 396 | Let's talk about take a toll on. | 我们来谈谈收工的事 |
| 397 | Right. | 对 |
| 398 | Take a toll on means slowly have a bad or negative effect on something, like your health, | 付出的代价意味着 慢慢地对某种东西造成不良或负面的影响 比如你的健康 |
| 399 | your mood, or your energy. | 你的心情,或者你的能量。 |
| 400 | For example, too much screen time can take a toll on your sleep. | 例如,太多的屏幕时间会给睡眠造成损失. |
| 401 | Or constant multitasking with technology takes a toll on my focus. | 或者不断的多任务与技术 使我的注意力受损。 |
| 402 | Another useful phrase is double-edged sword. | 另一个有用的短语是双刃剑. |
| 403 | Yeah, a double-edged sword has two sharp sides. | 双刃剑有两个尖端 |
| 404 | This phrase means something has both good and bad effects at the same time. | 这个短语的意思是有些东西同时有好有坏的效果. |
| 405 | For example, social media is a double-edged sword. | 例如,社交媒体是一把双刃剑. |
| 406 | It connects us, but it can also make us feel lonely. | 它连接着我们,但也可能使我们感到孤独。 |
| 407 | Or technology is a double-edged sword. | 或科技是双刃剑. |
| 408 | It makes life easier, but also more stressful. | 这让生活更容易,但也更紧张. |
| 409 | Now digital detox. | 现在数字解毒。 |
| 410 | Right. | 对 |
| 411 | A digital detox is a break from screens or social media for some time to help your mind | 数字解毒是一段时间内从屏幕或社交媒体中断开,帮助你的心灵 |
| 412 | and body rest. | 和身体休息。 |
| 413 | For example, last weekend I did a small digital detox. | 例如,上周末我做了一个小型的数字解毒。 |
| 414 | No social media for 24 hours. | 24小时无社交媒体. |
| 415 | Or a Sunday digital detox helps me feel calm again. | 或者一个星期天的数字解毒 帮助我再次感到平静。 |
| 416 | Another one we used is low-key. | 我们用的另一个低调。 |
| 417 | Yeah, low-key means a little bit or quietly. | 是啊,低调意味着一点点或安静。 |
| 418 | Not very strong, but real. | 不是非常强壮,而是真实的。 |
| 419 | For example, I low-key panic when my Wi-Fi stops in an important meeting. | 例如,当我的Wi-Fi在一次重要会议上停下来时,我低调的恐慌. |
| 420 | Or he was low-key excited about the new gadget, but he didn't show it much. | 或者他对于新装备很低调的兴奋,但他并没有表现出多少. |
| 421 | And the last one for today, an eye-opener. | 而今之末,目开者也. |
| 422 | Right, an eye-opener is something that makes you see the truth clearly, maybe for the first | 对,一个开眼器 让你明白真相,也许第一个 |
| 423 | time. | 时间。 |
| 424 | For example, my weekly screen time report was an eye-opener. | 比如,我的每周屏幕时间报告 是一个开眼机。 |
| 425 | I didn't realize I spent so many hours online. | 我不知道我花了这么多小时在网上。 |
| 426 | Or moving to another country was an eye-opener about how much we use technology every day. | 或者搬到另一个国家 是一个开眼球 关于我们如何使用技术 每天。 |
| 427 | So these were our key phrases for today. | 因此,这些是我们今天的关键词。 |
| 428 | Right. | 对 |
| 429 | You don't need to remember all of them perfectly right now. | 你现在不需要完全记住他们 |
| 430 | Even if two or three stay in your mind, that's already great. | 即使两三个留在你的脑海里, 那已经很好。 |
| 431 | You can always listen again, and each time one more phrase will feel natural for you. | 你总能再听一次 每次再听一个词 都会觉得你很自然 |
| 432 | So before we say goodbye, here's a small homework idea. | 所以在告别前,我们有个小家庭作业的想法。 |
| 433 | Yeah, choose one phrase from today and connect it to your real life. | 是啊,从今天起选择一个短语 把它与你的真实生活联系起来。 |
| 434 | For example, you can write in the comments, | 例如,你可以在评论中写, |
| 435 | One way technology helps me is... | 一种技术帮助我的方式是... |
| 436 | Or one way technology takes a toll on me is... | 或者说科技对我造成伤害的方法之一是... |
| 437 | And if you want extra practice, try to use one of these words or phrases in your sentence. | 如果要额外练习,请在句子中尝试使用其中的一个词或短语. |
| 438 | Maybe tech-savvy, digital detox, or double-edged sword. | 也许是技术精湛 数字解毒 或者双刃剑 |
| 439 | Even one simple line is perfect. | 连一条简单的线都是完美的。 |
| 440 | We really enjoy reading your sentences. | 我们真的很喜欢读你的话 |
| 441 | It's like a small window into your life with technology. | 这就像一个小窗口 进入你的生活与技术。 |
| 442 | And remember, technology itself is not good or bad. | 记住 科技本身不是好是坏 |
| 443 | It's like a tool in your hand. | 如手执工具. |
| 444 | Yeah, your small daily choices decide if technology is making you stronger, calmer, more connected, | 是啊,你每天的小选择 决定科技是否 让你更强大,更冷静,更连接, |
| 445 | or quietly breaking you a little. | 或悄悄地打断你 |
| 446 | Your focus, your sleep, your peace of mind. | 专注,睡眠,安心. |
| 447 | This is Anna. | 这是安娜。 |
| 448 | And this is Jake. | 这是杰克。 |
| 449 | 而且你一直在听英国的Leap Podcast。 | |
| 450 | Bye! | 再见! |
该视频共有字幕 450 条。解锁更多字幕为会员功能，请移动到 价格
P10 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p10 20260112-English Podcast for Easy English Conversation _ Talk About A Bad Day in (P10)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p10 20260112-English Podcast for Easy English Conversation _ Talk About A Bad Day in (P10)
发布于 2026-08-09 · 时长 27:11字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey English learners, welcome back to the English Leap Podcast, your cozy English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适英语播客 |
| 0:12 | to learn easy English through real daily life conversations. | 通过真实的日常生活对话学习轻松的英语. |
| 0:17 | I'm Anna. | 我叫安娜,你好吗? |
| 0:18 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:19 | And yes, today is going to be fun. | 是的,今天会很有趣 |
| 0:22 | Because we're not doing the boring, I woke up, I ate, I worked. | 因为我们没有做无聊, 我醒来,我吃,我工作。 |
| 0:27 | Nope, not today. | 没有,不是今天。 |
| 0:29 | Today we're doing a day that went wrong. | 今天我们做错了一天。 |
| 0:35 | Wrong wrong, like everything went sideways. | 错误的错,就像一切都走在一边。 |
| 0:39 | Sideways like a shopping cart with one broken wheel. | 侧面就像一个破车轮的购物车 |
展开字幕全文（513 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适英语播客 |
| 2 | to learn easy English through real daily life conversations. | 通过真实的日常生活对话学习轻松的英语. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | And yes, today is going to be fun. | 是的,今天会很有趣 |
| 6 | Because we're not doing the boring, I woke up, I ate, I worked. | 因为我们没有做无聊, 我醒来,我吃,我工作。 |
| 7 | Nope, not today. | 没有,不是今天。 |
| 8 | Today we're doing a day that went wrong. | 今天我们做错了一天。 |
| 9 | Wrong wrong, like everything went sideways. | 错误的错,就像一切都走在一边。 |
| 10 | Sideways like a shopping cart with one broken wheel. | 侧面就像一个破车轮的购物车 |
| 11 | Yes, and the best part, every disaster becomes a tiny English lesson. | 是的,最好的部分是,每场灾难都变成一个小小的英语课程。 |
| 12 | Yep, every moment you'll learn one real phrase that native speakers actually use. | 是的,每一刻,你都会学会一个真正的句子 讲母语的人实际上使用。 |
| 13 | Like I overslept. | 就像我睡过头了 |
| 14 | I was slammed. | 我被撞伤了 |
| 15 | My Wi-Fi's acting up. | 我的Wi -Fi的动作。 |
| 16 | I needed to decompress. | 我需要解压。 |
| 17 | And we'll also give you a rescue line after each scene. | 我们在每个场景之后也会给你一条救援线. |
| 18 | One sentence you can steal to save the situation. | 一句话你可以偷来拯救局面 |
| 19 | We love stealing, politely. | 我们喜欢偷东西,礼貌点 |
| 20 | Steal it. | 偷来 |
| 21 | Use it. | 使用它。 |
| 22 | Sound natural. | 听起来很自然 |
| 23 | By the way, this is a B1, B2 level episode. | 顺便说一句,这是B1,B2级的插曲. |
| 24 | So if you're intermediate, you're in the right place. | 所以,如果你是中间的, 你是正确的位置。 |
| 25 | And if you're a little lower than B1, don't worry, we'll keep it clear, slow and super | 如果你比B1低一点,别担心, 我们会保持它清晰,慢和超级 |
| 26 | practical so you can still follow. | 实用的,所以你还可以跟随。 |
| 27 | Okay, quick quick, before we jump in, if you enjoy this kind of real life English, hit | 好吧,快点,在我们跳进去之前, 如果你喜欢这种真实的英语,打 |
| 28 | like, subscribe, and share this with someone who wants to speak more naturally. | 像,订阅, 分享这个 与某人谁想 更自然地说话。 |
| 29 | Yes, and don't just listen, jump in with us. | 是的,不要只是听, 跳进来与我们。 |
| 30 | Right, tell us your panic level today from 1 to 10 in the comments. | 好吧,告诉我们你今天的恐慌程度 从1到10在评论。 |
| 31 | Just type panic level, 6 out of 10, simple. | 只要打出恐慌级别, 6对10,简单。 |
| 32 | If you're at 1 out of 10, wow, teach us your secrets. | 如果你在10分之一,哇,告诉我们你的秘密。 |
| 33 | And if you're at 10 out of 10, breathe. | 如果你在10点10分,呼吸 |
| 34 | This episode is basically first aid for your English and your mood. | 这集基本上是对英语和心情的急救. |
| 35 | Oh, and stay with us because we're doing a word tour at the end. | 和我们呆在一起,因为我们是在做一个字 巡演在结尾。 |
| 36 | Yes, our word tour is where we collect the best phrases from today, explain them simply | 是的,我们的单词巡演是收集今天最好的词句的地方, 简单解释一下 |
| 37 | and give you ready to use examples. | 并给你准备用例。 |
| 38 | Like a highlight reel, but for your English. | 就像一个突出的卷轴, 但为你英语。 |
| 39 | And we'll finish with a tiny challenge so you can practice immediately. | 然后我们用一个小小的挑战来完成, 这样你就可以立即练习。 |
| 40 | Okay, Jake, quick question. | 好,杰克,快问 |
| 41 | Be honest. | 诚实点 |
| 42 | Is your day going well so far? | 今天过得好吗? |
| 43 | Normal for now, but I'm nervous because you're about to confess your chaos story | 现在正常 但我很紧张 因为你要坦白你的混乱故事 |
| 44 | and I can already feel the secondhand stress. | 我已经感觉到了二手压力 |
| 45 | Confess? | 认罪? |
| 46 | Excuse me? | 你说什么? |
| 47 | This is not chaos. | 这不是混乱。 |
| 48 | This is educational drama. | 这是教育戏剧。 |
| 49 | Educational drama. | 教育剧. |
| 50 | That's literally your genre. | 这就是你的流派 |
| 51 | Stop. | 停下来 |
| 52 | Okay, listeners, get ready because this episode is like a mini Netflix series. | 好了,听众们,准备吧 因为这集就像迷你Netflix系列 |
| 53 | Yeah, five mini scenes. | 是啊,五个迷你场景。 |
| 54 | In each one, you get a real life disaster, a real phrase and one rescue line to save | 每一个都有一个真正的生命灾难 一个真正的短语和一个拯救线 |
| 55 | your dignity. | 你的尊严。 |
| 56 | And we're rating it too. | 我们也在评分 |
| 57 | Yes, you'll hear two fun things every time. | 是的,你会听到两个有趣的事情 每次。 |
| 58 | The panic meter, how bad it feels, and the recovery meter, how well we fixed it. | 恐慌计数器,感觉有多糟, 恢复计数器, 我们如何修复它。 |
| 59 | So you're not just listening, you're collecting useful English like power-ups. | 所以,你不只是在听, 你收集有用的英语像电力。 |
| 60 | Yes, English power-ups. | 是的,英国的电力。 |
| 61 | Okay, deep breath. | 好吧,深呼吸。 深呼吸。 |
| 62 | Here we go. | 开始了 |
| 63 | Scene one starts with the most dangerous button on earth. | 第一幕从地球上最危险的按钮开始 |
| 64 | The snooze button. | 斯诺兹按钮。 |
| 65 | Yeah, and I pressed it again and again and again. | 是啊,我按它一次又一次。 |
| 66 | Three times? | 三次吗? |
| 67 | 安娜,你没有按snooze。 | |
| 68 | You signed a contract with your bed. | 你和床签了合同 |
| 69 | Okay, panic meter check. | 好吧,恐慌计数器检查。 |
| 70 | Be honest, what was your panic level? | 老实说,你的恐慌程度是多少? |
| 71 | Nine out of ten because when I finally opened my eyes, I looked at the time and my stomach | 十分之九 因为我终于睁开眼睛 我看着时间和胃 |
| 72 | dropped. | 掉下来了 |
| 73 | Your stomach dropped. | 你的胃都掉下来了 |
| 74 | That feeling when your heart jumps and you think, oh no, I'm late. | 当你的心脏跳动,你觉得, 哦,不,我迟到了。 |
| 75 | Yeah, that oh no, my whole day is already late feeling. | 是啊,哦,不,我一整天 已经迟到的感觉。 |
| 76 | What time did you want to wake up? | 你想什么时候醒来? |
| 77 | I wanted to wake up at seven. | 我想七点醒来 |
| 78 | I woke up at 745. | 我7时45分醒来 |
| 79 | Ouch, that's not a bit late. | 哎哟 还不晚呢 |
| 80 | I know. | 我知道,我记得 |
| 81 | I jumped out of bed, still half asleep. | 我从床上跳下来 睡了一半 |
| 82 | My body was running, but my face was like, wait, what is happening? | 我的身体在奔跑 但我的脸像,等等,发生了什么事? |
| 83 | Half asleep is the worst mode. | 半睡是最糟糕的状态 |
| 84 | You're walking, but your soul is still in bed. | 你在走路,但你的灵魂还在床上 |
| 85 | And your brain instantly starts doing fake math, right? | 你的大脑立刻开始做假数学,对吧? |
| 86 | Like if I move at lightning speed, I can still make it. | 就像我以闪电的速度移动, 我仍然可以做到这一点。 |
| 87 | Yes, fake math. | 是的,假数学。 |
| 88 | And I started scrambling like toothbrush in one hand, phone in the other, sock missing, | 我开始一手打牙刷 一手打手机 袜子不见了 |
| 89 | hair doing violence. | 头发做暴力。 |
| 90 | Half asleep, full disaster. | 半睡半睡,彻头彻尾的灾难. |
| 91 | Right? | 对吧? |
| 92 | And oh, I was so flustered, like nervous and confused at the same time. | 哦,我是如此兴奋, 像紧张和困惑 同时。 |
| 93 | I almost put my t-shirt on backwards. | 我几乎把我的T恤 倒着。 |
| 94 | No, you didn't. | 不,你没有。 |
| 95 | I did for like five seconds in my room. | 我在房间里做了5秒钟 |
| 96 | Then I looked in the mirror and fixed it. | 然后我看着镜子 把它修好了 |
| 97 | Don't worry, I didn't go outside like that. | 别担心 我没有那样出去 |
| 98 | Okay, good. | 好吧,不错。 |
| 99 | Confused in your bedroom is fine. | 在你的卧室里迷惑是好的。 |
| 100 | Confused on the bus is another level. | 公交车上的困惑是另一个关卡. |
| 101 | And in the middle of all that, you still had to think, okay, how do I tell my manager I'm late? | 中间,你还得想,好吧,我怎么告诉我的经理我迟到了? |
| 102 | Yes. | 对 |
| 103 | So I stopped for two seconds, took a big breath, and thought, don't write a long story. | 所以我停下了两秒钟,喘了一口气,想着,不要写一个长篇大论. |
| 104 | Just say the truth. | 说真言曰. |
| 105 | I overslept. | 我睡过头了 |
| 106 | Simple and honest. | 简单诚实. |
| 107 | I like it. | 我喜欢 |
| 108 | Okay, hidden English of this moment. | 好吧,隐藏的英语这一刻。 |
| 109 | Say it with us. | 跟我们说吧 |
| 110 | I overslept. | 我睡过头了 |
| 111 | Yes, not I slept more, not I slept extra, just I overslept. | 对,我睡得不是多,睡得不是多 只是睡过头了 |
| 112 | And you don't say it like a poem, you say it like a problem. | 且不言如诗,言如问题. |
| 113 | Right. | 对 |
| 114 | Okay, mini dialogue. | 好吧,小型对话。 |
| 115 | Ready? | 准备好了吗? |
| 116 | Hi, I'm so sorry, I overslept. | 对不起,我睡过头了 |
| 117 | Okay, how long do you need? | 好吧 你需要多长时间? |
| 118 | Give me 20 minutes, I'm on my way. | 给我20分钟,我马上来 |
| 119 | That's your rescue line, guys. | 这就是你们的救援线,伙计们。 |
| 120 | I overslept. | 我睡过头了 |
| 121 | Give me 20 minutes, I'm on my way. | 给我20分钟,我马上来 |
| 122 | Short, honest, no drama. | 短,诚实,没有戏剧。 |
| 123 | Even if your life is drama. | 即使你的生活是戏剧性的。 |
| 124 | And please, don't send the long apology essay. | 请不要寄长篇道歉论文 |
| 125 | No, dear sir, I would like to explain. | 不,亲爱的先生,我想解释一下。 |
| 126 | Not the apology essay. | 不是道歉论文 |
| 127 | Please, one calm sentence looks confident, even if you're panicking in your kitchen. | 拜托,冷静的句子看起来很自信 即使你在厨房惊慌失措 |
| 128 | Okay, Anna, what about recovery meter? | 好吧,安娜,那恢复计呢? |
| 129 | Seven out of ten, because I didn't panic text a paragraph, I sent one calm sentence. | 十分之七,因为我没有惊慌发短信一段,我发了一个冷静的句子. |
| 130 | One calm sentence, that's power. | 一个冷静的句子,这就是力量。 |
| 131 | And after that, I did the fastest get ready routine of my life. | 之后,我做了我生命中最快的准备 |
| 132 | Fastest routine, meaning you skipped something important? | 最快的例行公事 就是说你漏掉了重要的事? |
| 133 | I skipped peace, I skipped breakfast, I definitely skipped good hair. | 我跳过和平, 我跳过早餐, 我绝对跳过好头发。 |
| 134 | Breakfast said, see you tomorrow. | 早餐说明天见 |
| 135 | And then, I ran out of the house like I was being chased. | 然后,我跑出房子 像我被追赶。 |
| 136 | Okay, and that's exactly how scene two begins. | 好吧,第二幕就是这样开始的 |
| 137 | Because when you leave the house like that, you start making interesting decisions. | 因为当你这样离开房子, 你开始做出有趣的决定。 |
| 138 | Okay, so Anna runs out of the house like she's being chased. | 好吧,所以安娜跑出的房子 像她被追。 |
| 139 | Scene two, the commute. | 第二场 通勤 |
| 140 | Yep, I'm speed walking like I'm in an action movie, and I see my bus. | 是的,我走的速度像我在动作电影, 我看到我的巴士。 |
| 141 | The hero arrives. | 英雄来了 |
| 142 | No, the villain arrives. | 不,坏人来了 |
| 143 | Ah, the secret villain, the bus you think is your bus. | 啊,那个秘密的恶棍,你认为公交车是你的。 |
| 144 | Exactly, I see the number. | 是的,我看到了号码。 |
| 145 | I'm not 100% sure, but my brain goes, you're late, just get on. | 我不确定,但我的大脑,你迟到了,上来吧 |
| 146 | Don't think, move. | 不要想,移动。 |
| 147 | So I jump in. | 我跳进去了 |
| 148 | Classic, no thinking, just panic. | 经典,没有思考,只是恐慌。 |
| 149 | At first, everything feels normal. | 起初,一切都感觉正常。 |
| 150 | I'm standing there, fixing my hair and my phone camera, | 我站在那里,修我的头发和手机相机, |
| 151 | trying to breathe like a calm office worker. | 试图呼吸 像一个冷静的办公室工作人员。 |
| 152 | Outside, I am a professional. | 在外面,我是专业的 |
| 153 | Inside, ah. | 进去吧 |
| 154 | Yes, but after a few minutes, I start looking out of the window and I think, | 是的,但过了几分钟, 我开始看着窗外 我想, |
| 155 | hmm, I don't know this street. | 嗯,我不知道这条街。 |
| 156 | Oops, the first red flag. | 哦,第一面红旗。 |
| 157 | Then I see more new buildings and I think, wait, | 然后我看到更多的新建筑 我想,等等, |
| 158 | I really don't know this street. | 我真的不认识这条街 |
| 159 | So I open my map and the little blue dot is going far, far away from my office. | 所以我打开我的地图,小蓝点要离开我的办公室了 |
| 160 | Away from the office. | 远离办公室。 |
| 161 | I just close my eyes and whisper, no, please no. | 我只是闭上眼睛低语,不,请不要。 |
| 162 | I got on the wrong bus. | 我上错车了 |
| 163 | Oof, that sentence hurts the soul. | 哦,这句话伤害了灵魂。 |
| 164 | My heart did a mini scream because I was already late, | 我的心做了一个迷你尖叫 因为我已经迟到了, |
| 165 | and now I was late in the wrong direction. | 现在我走错方向了 |
| 166 | Late in the wrong direction. | 晚向错路. |
| 167 | That is a special kind of pain. | 这是一种特殊的痛苦。 |
| 168 | Right. | 对 |
| 169 | I felt completely frazzled, tired, stressed, and with almost no patience left. | 我感到完全疲惫、疲惫、紧张,几乎没有耐心。 |
| 170 | Frazzled is that feeling when your brain and your energy are both like, | 令人惊叹的是,当你的大脑和精力 都一样, |
| 171 | we're finished, no more. | 我们结束了,没有更多的。 |
| 172 | I press the stop button, got off at the next stop and stood there like, | 我按下停机按钮,在下一站下车 并站在那里喜欢, |
| 173 | how did my life become this? | 我的生活怎么会变成这样? |
| 174 | And the truth is, it started with that cute little snooze button. | 事实是,它开始 可爱的小snooze按钮。 |
| 175 | Exactly. | 没错 |
| 176 | One tiny five more minutes became a whole domino effect. | 再过5分钟就成了多米诺效应 |
| 177 | I woke up late, rushed out, didn't check the bus number, | 我醒来很晚,赶着走,没有检查公交车号, |
| 178 | and now my whole morning was moving. | 现在我整个早上都在动 |
| 179 | Domino effect means one small thing knocks over everything after it, | 多米诺效应意味着一个小东西 打破了之后的一切, |
| 180 | like one falling domino hitting all the others. | 就像一个摔倒的多米诺打其他的一样 |
| 181 | Okay, hidden English of this moment. | 好吧,隐藏的英语这一刻。 |
| 182 | I got on the wrong bus. | 我上错车了 |
| 183 | Simple, natural, and then you can add, I had to get off and backtrack. | 简单,自然,然后你可以补充, 我不得不下车和回路。 |
| 184 | Backtrack means you go back the way you came. | 后轨意味着你回到你来的方式。 |
| 185 | Yes, because I literally had to do the walk of shame back to the bus stop. | 是的,因为我实际上不得不走 羞耻的路回巴士站。 |
| 186 | The walk of shame. | 惭愧之行. |
| 187 | Not shame, shame, just why am I like this, shame? | 不是羞愧,是羞愧, 只是为什么我像这样,羞愧? |
| 188 | Okay, mini-dialogue. | 好吧,微型对话。 |
| 189 | This is the one you need when you message someone. | 这是你给别人留言时需要的 |
| 190 | Hey, I got on the wrong bus. | 嘿,我上错车了。 |
| 191 | Oh, no. | 哦,没有。 |
| 192 | So what now? | 那现在怎么办? |
| 193 | I'm backtracking. | 我在回溯轨道 |
| 194 | I'll be there in 10 minutes. | 我十分钟后到 |
| 195 | Okay. | 摆 |
| 196 | Thanks for telling me. | 谢谢你告诉我 |
| 197 | That's your rescue line. | 这是你的救生线 |
| 198 | I got on the wrong bus. | 我上错车了 |
| 199 | I'm backtracking. | 我在回溯轨道 |
| 200 | I'll be there in 10 minutes. | 我十分钟后到 |
| 201 | It sounds responsible, even if you're not. | 这听起来负责,即使你没有。 |
| 202 | And recovery meter. | 和复原计数器。 |
| 203 | 8 out of 10. | 10场中8场 |
| 204 | Because I didn't make excuses, I just told the truth and the plan. | 因为我没有找借口 我只是说出真相和计划 |
| 205 | The truth and the plan. | 真理与计划. |
| 206 | That's the secret recipe. | 这就是秘方 |
| 207 | After that, I finally sat on the right bus, | 之后,我终于坐上了正确的公交车 |
| 208 | watched the right streets go by, and told myself, | 看着右街走过去 告诉自己 |
| 209 | okay, maybe my day can still be saved. | 好吧,也许我的一天仍然可以挽救。 |
| 210 | But the universe said, wait, we still have the office Wi-Fi. | 但宇宙说,等等,我们还有办公室Wi -Fi。 |
| 211 | Yes, and that is where scene three, the tech meltdown begins. | 是的,这就是第三幕, 技术崩溃开始。 |
| 212 | Okay, I finally arrive. | 好吧,我终于到了。 |
| 213 | I'm thinking, all right, the worst is over. | 我在想,好吧,最糟糕的已经结束了。 |
| 214 | And that's when life says cute. | 这时候生活说可爱。 |
| 215 | Exactly. | 没错 |
| 216 | Scene three, I sit at my desk, join an important online meeting, | 第三场,我坐在办公桌旁 参加重要的在线会议 |
| 217 | and my manager says, Anna, can you share your screen | 我的经理说,安娜,你能分享你的屏幕吗? |
| 218 | and walk us through the update? | 带我们看最新消息? |
| 219 | Share your screen, the modern boss sentence. | 分享你的屏幕,现代老板的句子。 |
| 220 | I click share, my slides open, I start talking, and suddenly, | 我点击共享,我的幻灯片打开, 我开始说话,突然, |
| 221 | nothing moves. | 无动无动. |
| 222 | The mouse stops, the slides stop, all the faces on my screen freeze. | 鼠标停止,滑动停止, 所有的脸在我的屏幕冻结。 |
| 223 | Oh, no. | 哦,没有。 |
| 224 | I'm clicking like crazy, and I just think, no, no, no, it froze on me. | 我点击像疯了, 我只是觉得,不,不,不,它冻结在我身上。 |
| 225 | That moment when your computer becomes a picture. | 当你的电脑变成图片的时候 |
| 226 | Yes, a very expensive picture. | 是的,非常昂贵的照片。 |
| 227 | I leave the meeting, try to rejoin, and now it says, connecting forever. | 我离开会议,尝试重新加入, 现在它说,连接永远。 |
| 228 | So it's not just the app now. | 所以现在不只是应用 |
| 229 | Right, then I realize, my Wi-Fi is acting up. | 是的,然后我意识到,我的无线网络正在运行。 |
| 230 | My Wi-Fi is acting up, supernatural sentence. | 我的Wi -Fi正在表现,超自然的句子。 |
| 231 | And I'm not just stressed about the internet, | 我不只是强调互联网, |
| 232 | I'm thinking about the repercussions, like, | 我在想后果,比如, |
| 233 | what if they think I'm not serious? | 如果他们认为我不是认真的呢? |
| 234 | What if I look unprofessional? | 如果我看起来不专业呢? |
| 235 | Repercussions means the results after something happens, | 后果是指事情发生后的结果 |
| 236 | often negative results. | 经常是负面的结果。 |
| 237 | Exactly. | 没错 |
| 238 | My brain is screaming about the future, | 我的大脑在为未来尖叫 |
| 239 | but I know I still have to sound calm on the call. | 但我知道在电话里我还需要冷静下来 |
| 240 | So you need to sound? | 所以,你需要声音? |
| 241 | Composed, calm and in control, at least on the outside, | 由人组成 冷静 控制着 至少在外面 |
| 242 | even if inside I'm on fire. | 即使我内心着火了 |
| 243 | Nice word, composed, calm voice, crazy Wi-Fi. | 说话好听 说话好听 声音冷静 疯狂的无线网络 |
| 244 | Hidden English of this moment, it froze on me and my Wi-Fi is acting up. | 隐藏的英语这一刻, 它冻结在我身上, 我的无线网络正在采取行动。 |
| 245 | Both are very common. | 两者都非常常见。 |
| 246 | People say them all the time in online meetings. | 人们在网络会议上总是说 |
| 247 | It froze on me means my screen or my app suddenly stopped working. | 我的屏幕或应用程序突然停止工作 |
| 248 | And my Wi-Fi is acting up means your internet is not working properly. | 我的Wi -Fi正在行动 意味着你的互联网没有正常工作。 |
| 249 | It's being strange or unstable. | 怪异或不稳定. |
| 250 | Okay, mini-dialogue, online meeting version. | 好吧,小型对话,在线会话版。 |
| 251 | This is what you say instead of just disappearing. | 这就是你说的 而不是消失 |
| 252 | Hi, sorry, my Wi-Fi is acting up and it froze on me. | 嗨,对不起,我的Wi -Fi正在采取行动, 它冻结在我身上。 |
| 253 | No problem. | 没问题 |
| 254 | Do you want to try rejoining? | 你想重新来过吗? |
| 255 | Yes, I'll rejoin now. | 好,我现在就回去 |
| 256 | I'll be back in two minutes. | 两分钟后回来 |
| 257 | Okay, we'll wait. | 好吧,我们会等待。 |
| 258 | That's your rescue line. | 这是你的救生线 |
| 259 | My Wi-Fi is acting up and it froze on me. | 我的Wi -Fi正在行动 它冻结在我身上。 |
| 260 | I'll rejoin in two minutes. | 我两分钟后回来 |
| 261 | Short, clear, polite, no long drama about your laptop and your Wi-Fi story. | 简短,清晰,礼貌,没有长剧 关于你的笔记本电脑和你的Wi-Fi故事。 |
| 262 | And you still sound professional even when your internet is a disaster. | 而你仍然听起来专业 即使你的互联网是灾难。 |
| 263 | Exactly. | 没错 |
| 264 | I used that line, restarted my Wi-Fi, came back to the meeting, | 我用那条线,重新启动我的无线网络, 回到会议, |
| 265 | and tried to sound composed even though inside I was still shaking. | 虽然我内心还在颤抖 却一直想着自己的声音 |
| 266 | All right, panic meter time. | 好吧,恐慌计时。 |
| 267 | For me, this was 9 out of 10 panic. | 对我来说,这是9的10恐慌。 |
| 268 | Tech problems in front of people feel very personal. | 技术问题在人们面前 感觉非常私人。 |
| 269 | 9 out of 10 panic. | 10场惊慌中9场. |
| 270 | But recovery may be also 9 out of 10 because I didn't just disappear, | 但恢复也可能是十分之九 因为我不只是消失了 |
| 271 | I explained the problem, I gave a plan, and I came back. | 我解释了问题,我给出了一个计划,我回来。 |
| 272 | And that's the lesson from scene three. | 这是第三幕的教训 |
| 273 | When technology fails, your words can still make you look strong and professional. | 当技术失败时,你的言语仍然可以让你看起来坚强而专业. |
| 274 | So after the tech meltdown, I tell myself, | 技术崩溃后,我告诉自己 |
| 275 | okay, breathe, the worst is over. | 好吧,呼吸,最糟糕的已经结束了。 |
| 276 | And the calendar says, hi. | 日历上说,你好。 |
| 277 | Yes, I open my calendar and just stare at it. | 是的,我打开我的日历,只是盯着它。 |
| 278 | Every box is full, back-to-back meetings, no breaks. | 每个盒子都是满的,背靠背的会议,没有休息时间. |
| 279 | My day is completely overbooked. | 我的一天完全订得太满了 |
| 280 | Overbooked. | 过户. |
| 281 | Too many meetings, too many things in one day. | 太多的会议,太多的事情 在一天。 |
| 282 | Exactly. | 没错 |
| 283 | I had emails, chats, calls, reports, all at the same time. | 我有电子邮件,聊天,电话,报告, 都在同一时间。 |
| 284 | By lunchtime, I was slammed. | 午餐时,我被撞了 |
| 285 | I was slammed means you were extremely busy, | 我被撞是因为你很忙 |
| 286 | like the work is just hitting you again and again. | 就像工作只是打你一次又一次。 |
| 287 | That was me. | 刚才是我 |
| 288 | I was trying to answer a message while reading a document, | 我在读文件时想回答一个问题 |
| 289 | while listening in a meeting, and suddenly my manager says, | 忽然我经理说 |
| 290 | Anna, can you explain the new process to everyone? | 安娜,你能向大家解释一下新的过程吗? |
| 291 | That moment. | 那一刻 |
| 292 | In my head, I'm screaming, no, not now. | 在我的脑海里,我尖叫,不,不是现在。 |
| 293 | But out loud, I just hear, Anna? | 但大声说,我刚听到,安娜? |
| 294 | So what happened? | 发生什么事了? |
| 295 | My brain did this little pause. | 我的大脑做了这个小小的停顿。 |
| 296 | I knew the process, but I did not expect to explain it right there. | 我知道这个过程,但我并不想在这里解释。 |
| 297 | In my head, I just thought, wow, I was put on the spot. | 在我的脑海里,我只是在想,哇, 我被放在现场。 |
| 298 | That means you had no time to prepare, | 这意味着你没有时间准备 |
| 299 | but they suddenly asked you to speak. | 但他们突然要求你说话 |
| 300 | My first words were a bit messy. | 我最初的话有点乱 |
| 301 | I started talking too fast, then I realized I wasn't clear. | 我开始说话太快, 然后我意识到我不清楚。 |
| 302 | Which is normal when you're tired and overbooked. | 这很正常,当你累了 和过度预订。 |
| 303 | Yeah, so I stopped and thought, okay, I need to fix this | 是的,所以我停下来想, 好吧,我需要修复这个 |
| 304 | and still keep my dignity, my self-respect, so I don't sound lost. | 并保持我的尊严,自尊, 所以我不听起来迷失。 |
| 305 | Nice word, dignity. | 说得好,尊严 |
| 306 | You want to correct yourself, but still sound confident. | 你想纠正自己,但听起来还是很自信 |
| 307 | So I took a breath and said, sorry, | 所以我喘了口气说,对不起 |
| 308 | I'm going to backtrack a little and start again from the beginning. | 我要回溯一点 从头开始 |
| 309 | Backtrack, go back and correct or change what you said. | 后退,回去纠正或改变你说的话。 |
| 310 | Then I added, let me gather my thoughts. | 然后我又说,让我集思广益。 |
| 311 | And I gave myself one small pause to think and explain it properly. | 我给自己一个小小的停顿来思考和解释。 |
| 312 | That's such a good combo. | 这么好的组合。 |
| 313 | Hidden English of this moment, I was put on the spot, | 隐藏的英语这一刻, 我被放在现场, |
| 314 | backtrack, and let me gather my thoughts. | 回去,让我收集我的想法。 |
| 315 | All three are super useful, especially for work meetings. | 三者都非常有用,特别是用于工作会议。 |
| 316 | Okay, mini-dialogue, meeting version. | 好吧,小型对话,会议版本。 |
| 317 | Imagine you're tired, overbooked, and suddenly you have to talk. | 想象一下,你累了,订的太多了, 突然你不得不说话。 |
| 318 | Sorry, I wasn't expecting that question. | 对不起,我没想到这个问题。 |
| 319 | I was put on the spot. | 我被放在现场。 |
| 320 | That's okay, take your time. | 没关系,慢慢来 |
| 321 | Thanks, let me gather my thoughts and backtrack a little | 谢谢,让我集思广益 |
| 322 | so I can explain it clearly. | 所以我可以解释清楚 |
| 323 | Sure, go ahead. | 当然,去吧。 |
| 324 | So that's your rescue line. | 这就是你的救生线 |
| 325 | Let me gather my thoughts and backtrack a little | 让我集思广益,回溯一下 |
| 326 | so I can explain it clearly. | 所以我可以解释清楚 |
| 327 | It sounds calm and professional, even if inside you're like, | 听起来很冷静很专业 即使你内心如此 |
| 328 | what is happening today? | 今天发生了什么? |
| 329 | All right, panic meter for this scene. | 好吧,这个场景的惊慌表。 |
| 330 | For me, this was eight out of 10. | 对我来说,这是8的10。 |
| 331 | I was tired, overbooked, and then suddenly talking in front of everyone. | 我累了 订了太多书 然后突然在大家面前说话 |
| 332 | Eight out of 10, panic. | 10分中8分,惊慌失措. |
| 333 | But recovery may be nine out of 10 because I didn't freeze, | 但恢复可能只有九分之一 因为我没有冻结 |
| 334 | I didn't panic laugh, I used my words, | 我没有惊慌失措,我用我的话 |
| 335 | fixed my answer, and kept my dignity. | 解决了我的问题 维护了我的尊严 |
| 336 | And that's the lesson from scene four. | 这是第四幕的教训 |
| 337 | You're allowed to slow down, correct yourself, | 你被允许慢下来,纠正自己, |
| 338 | and still sound confident. | 听起来还是很自信 |
| 339 | So the meetings are finally over. | 所以会议终于结束了 |
| 340 | My brain feels like overcooked pasta. | 我的大脑感觉像 煮过面条。 |
| 341 | Soft, confused, and not useful. | 柔软 迷惑 也没用 |
| 342 | Exactly. | 没错 |
| 343 | I pack my bag, leave the office, get on the bus home, | 我收拾行李 离开办公室 上车回家 |
| 344 | and suddenly all the small things start to hit me. | 突然所有的小东西都开始打我。 |
| 345 | What small things? | 什么小东西? |
| 346 | The snooze button, the wrong bus, the Wi-Fi, the surprise meeting. | snooze按钮,错误的公交车,Wi-Fi,惊喜会议. |
| 347 | All day, I felt like things were going sideways, | 一整天,我觉得事情是 一边去, |
| 348 | not totally broken, but always almost wrong. | 并非完全断裂,但总是几乎错误。 |
| 349 | Sideways, not forward, not backward, just weird. | 侧面,不是前方,不是后方,只是奇怪。 |
| 350 | I sit on the bus and I feel this heavy, tired feeling in my chest. | 我坐在公共汽车上,我感到这 沉重,疲倦的感觉在我的胸口。 |
| 351 | Not just sleepy, mentally tired, emotionally tired. | 不只是困,精神疲惫,情感疲惫。 |
| 352 | Yeah, that I'm done with today feeling. | 是啊,我已经受够了今天的感觉。 |
| 353 | Exactly. | 没错 |
| 354 | At first, I take my phone out to scroll and answer more messages, | 一开始,我拿起我的手机 滚动和回答更多的消息, |
| 355 | but my body is like, please stop. | 但我的身体就像,请停止。 |
| 356 | And I just realize I needed to decompress. | 我只是意识到我需要解压。 |
| 357 | Needed to decompress. | 需要解压。 |
| 358 | Decompress means to slowly relax after a lot of stress, | 减压意味着在压力很大后慢慢放松 |
| 359 | like opening a busy suitcase and finally letting everything out. | 就像打开一个忙碌的行李箱 最后把一切都放出来了 |
| 360 | Nice image. | 形象不错 |
| 361 | Your day was an overful suitcase. | 你的一天是一个过度的手提箱。 |
| 362 | Yes. | 对 |
| 363 | So I make a small decision. | 所以我做了一个小决定。 |
| 364 | No emails, no messages, no thinking about work on the ride home. | 没有邮件,没有留言, 没有考虑 工作回家。 |
| 365 | I put my phone away, look out of the window, and just breathe. | 我把我的电话收起来, 看着窗外, 只是呼吸。 |
| 366 | That's a strong move, actually. | 这是一个有力的举动,实际上。 |
| 367 | Hidden English of this moment is I needed to decompress. | 此时此刻隐藏的英语需要我解压 |
| 368 | You can also use it when you talk to people close to you. | 与亲近的人交谈时也可以使用. |
| 369 | Yeah, this is your evening rescue line. | 是啊,这是你的晚救线。 |
| 370 | Hey, today was really intense. | 嘿,今天真的很紧张。 |
| 371 | I just need to decompress for a while. | 我只是需要缓解一下压力 |
| 372 | Okay, no problem. | 好吧,没问题。 |
| 373 | Take your time. | 慢慢来 |
| 374 | Thanks. | 谢谢 |
| 375 | I'll talk properly after I rest a bit. | 我休息后再好好谈谈 |
| 376 | That sounds healthy, clear, but kind. | 这听起来健康,清晰,但善良。 |
| 377 | So what did decompressing look like for you when you got home? | 你回家后 解压是什么样子的? |
| 378 | I came home, changed into comfy clothes, made some tea, | 我回家,换了件舒适的衣服,做了点茶 |
| 379 | and sat on the sofa with no screen for 10 minutes. | 坐在沙发上10分钟没有屏幕 |
| 380 | Just me, the cup, and the silence. | 只有我,杯子,还有沉默 |
| 381 | Wow, no phone? | 哇,没有电话? |
| 382 | Brave. | 勇猛无畏. |
| 383 | I know, but after a few minutes I felt my shoulders slowly relax, | 我知道,但几分钟后 我感到肩膀慢慢放松, |
| 384 | my breathing slowed down, my brain was like, | 我的呼吸放缓,我的大脑就像, |
| 385 | we're safe now. | 我们现在安全了 |
| 386 | Sometimes that's all we need, a small reset. | 有时候我们需要的就是这个 小小的重置 |
| 387 | Yeah, and then I did one more thing. | 是啊,然后我做了一件事。 |
| 388 | I took out a notebook and wrote one line for each scene of my day. | 我拿出一本笔记本,写了一行 我一天的每个场景。 |
| 389 | Oh, like a summary. | 哦,就像一个总结。 |
| 390 | Scene one, I was late but honest. | 第一场,我迟到了,但说实话。 |
| 391 | Scene two, I made a mistake but I fixed it. | 第二场,我犯了一个错误 但我修好了它。 |
| 392 | Scene three, tech failed but I stayed professional. | 第三场 技术失败了 但我保持专业 |
| 393 | Scene four, I was tired but I kept my dignity. | 第四场,我累了,但我保持了我的尊严。 |
| 394 | Scene five, I chose to decompress instead of explode. | 第五场,我选择去减压而不是爆炸。 |
| 395 | That's beautiful, actually. | 这是美丽的,实际上。 |
| 396 | You didn't just see a bad day, you saw a strong day. | 你不只是看到了一个糟糕的一天,你看到了一个强烈的一天。 |
| 397 | Yeah, same day, different story. | 对 同一天 不同的故事 |
| 398 | Okay, final numbers. | 好吧,最后的号码。 |
| 399 | Overall panic, maybe 8 out of 10 panic day? | 总体恐慌,也许八分之十的恐慌日? |
| 400 | 8 out of 10 panic day. | 10个恐慌日中有8个 |
| 401 | But recovery, also 8 out of 10, because even when it felt bad, | 但复苏,还有八分之十 因为即使感觉很糟糕 |
| 402 | I used small sentences to save my day and my mood. | 我用小句子来挽救我的日子和心情. |
| 403 | And that's the big lesson. | 且道大经. |
| 404 | Your day can go wrong in many small ways, | 你的一天可能会在很多小方面出错 |
| 405 | but your words can still help you recover, repair, and relax. | 但你的话还能帮助你恢复、修复和放松 |
| 406 | And now we want to help you decompress too, | 现在我们也想帮你解压 |
| 407 | by collecting the best phrases from today. | 收集今天最好的词句 |
| 408 | Yep, it's time for our word tour. | 是的,我们该去巡演了 |
| 409 | We'll go through the key phrases and words from this day gone wrong | 我们从今天开始就把关键词和词 都弄错了 |
| 410 | and show you how to use them in your own life. | 告诉你如何在自己的生活中使用它们。 |
| 411 | So don't go anywhere. | 所以别去任何地方。 |
| 412 | Take a breath, maybe grab a tea. | 喘口气,也许喝杯茶。 |
| 413 | And let's jump into the word tour together. | 让我们一起跳进单词巡回演唱会 |
| 414 | Yeah, we'll go one by one, slow, simple, and with examples you can steal. | 是啊,我们将一个一个地走, 缓慢,简单, 和例子你可以偷。 |
| 415 | First word, half asleep. | 第一话 半睡半睡 |
| 416 | Half asleep means you're not fully awake yet. | 半睡表示你还没完全清醒 |
| 417 | Your body is moving, but your brain is still sleepy. | 你的身体在动 但你的大脑还在困 |
| 418 | It's that moment after you wake up and everything feels a bit slow and foggy. | 就在你醒来后 一切都有点迟钝和雾霾 |
| 419 | For example, I answered the phone half asleep and didn't understand anything. | 例如,我半睡半睡地接电话,却什么都不懂. |
| 420 | Next, flustered. | 接下来,很兴奋。 |
| 421 | Flustered means nervous and confused at the same time. | 绒毛(Flustered)意味着同时紧张和困惑. |
| 422 | Maybe you're late, people are watching you, and your brain feels messy. | 也许你迟到,人们在看着你, 你的大脑感到混乱。 |
| 423 | For example, I got flustered when they asked me a question in front of everyone. | 例如,当他们在大家面前问我一个问题时,我被吓坏了. |
| 424 | Next, frazzled. | 接下来,发抖。 |
| 425 | Frazzled is very tired and stressed with almost no patience left. | 惊慌失措非常疲惫,几乎没有耐心。 |
| 426 | Like your energy is at 1% and even small problems feel big. | 像你的能量是1% 甚至小问题感觉很大。 |
| 427 | For example, by the end of the day I was completely frazzled. | 比如说,到最后,我完全被吓坏了。 |
| 428 | Word four, domino effect. | 第四句 多米诺效应 |
| 429 | Domino effect is when one small thing starts a chain of other things. | 多米诺效应是当一个小东西 开始一个链 其他的东西。 |
| 430 | Like one falling domino knocking down all the others after it. | 像一个摔倒的多米诺 击倒所有其他之后。 |
| 431 | For example, snoozing my alarm created a domino effect for the rest of my morning. | 举例来说,敲响我的警报 造成了一个多米诺效应 在我剩下的早晨。 |
| 432 | Next, overbooked. | 接下来,订的太多。 |
| 433 | Overbooked means you have too many things in your schedule, too many meetings or tasks. | 太多的日程安排 太多的会议或任务 |
| 434 | Your calendar is full and there's no real break. | 你的日历满了,没有真正的休息。 |
| 435 | For example, my day was overbooked. | 比如说,我的一天太忙了 |
| 436 | I didn't even have time for lunch. | 我什至没有时间吃午饭。 |
| 437 | Next, repercussions. | 接下来是后果 |
| 438 | Repercussions are the results or consequences after something happens, often negative. | 后果是指发生某事后的结果或后果,往往是负的. |
| 439 | It's what you're afraid will happen because of a mistake. | 这是你害怕的 因为一个错误会发生。 |
| 440 | For example, he was worried about the repercussions of being late again. | 例如,他担心再次迟到的后果。 |
| 441 | Next, dignity. | 接下来是尊严 |
| 442 | Dignity means your self-respect, how you value yourself. | 尊严意味着你的自尊, 你如何重视自己。 |
| 443 | You can admit a mistake but still keep your dignity by how you speak and act. | 你可以承认一个错误,但仍然保持你的尊严 通过你的言行。 |
| 444 | For example, she apologized but kept her dignity by speaking calmly. | 例如,她道歉,但通过冷静地说话保持了尊严。 |
| 445 | Next, decompress. | 接下来,解压。 |
| 446 | Decompress means to slowly relax after stress. | 减压是指压力后慢慢放松. |
| 447 | Like taking the pressure out of your mind and body. | 就像把压力从你的思想和身体中取出来。 |
| 448 | For example, after work I needed to decompress with some music and tea. | 例如,下班后我需要用一些音乐和茶来解压. |
| 449 | Next, backtrack. | 接下来是后退 |
| 450 | Backtrack means to go back and change or correct what you said. | 后车道意味着要回去改变或纠正你说的话. |
| 451 | You realize your first version wasn't clear so you start that part again. | 你意识到你的第一个版本不清晰 所以你重新开始这部分。 |
| 452 | For example, let me backtrack and explain that part more simply. | 例如,让我回过头来解释一下这部分。 |
| 453 | Last word, composed. | 最后一个字,组成。 |
| 454 | Composed means calm and in control, especially on the outside. | 混成意味着平静和有控制,特别是在外部. |
| 455 | Even if you feel stress inside, your voice and face stay steady. | 即使内心感到压力,你的声音和脸也保持稳健. |
| 456 | She stayed composed even when the presentation went wrong. | 即使陈述有问题,她也保持了原样。 |
| 457 | Now let's look at some phrases from our bad day story, real sentences you can use. | 现在让我们看看我们糟糕的一天故事中的一些句子,真正的句子你可以使用. |
| 458 | You don't need to memorize all, just choose a few that feel useful. | 你不必全记下来 只要选几个觉得有用的 |
| 459 | I overslept. | 我睡过头了 |
| 460 | In other words, I woke up later than I planned. | 换句话说,我醒来比计划晚 |
| 461 | Example, sorry I overslept and I'm running late. | 举例来说,抱歉我睡过头了,我迟到了 |
| 462 | My stomach dropped. | 胃气下降. |
| 463 | That feeling is when you suddenly feel scared or shocked. | 那种感觉是当你突然感到害怕或震惊的时候。 |
| 464 | Example, my stomach dropped when I saw the time. | 举例来说,当我看到时间的时候,我的胃就掉了. |
| 465 | I got on the wrong bus. | 我上错车了 |
| 466 | Basically, I took the wrong bus by mistake. | 基本上,我误搭了巴士 |
| 467 | Example, I got on the wrong bus and ended up far from my office. | 举例来说,我搭错公交车了,最后离我的办公室很远. |
| 468 | I was put on the spot. | 我被放在现场。 |
| 469 | Which means they asked me to speak or decide with no time to prepare. | 也就是说,他们让我在没有时间准备的情况下发言或作出决定。 |
| 470 | Example, I was put on the spot in the meeting and had to answer quickly. | 举例来说,我在会议上被放在现场,必须迅速回答。 |
| 471 | It froze on me. | 它冻结在我身上。 |
| 472 | As in, my screen or app suddenly stopped working. | 我的屏幕或应用程序突然停止工作了 |
| 473 | Example, sorry it froze on me while I was presenting. | 举个例子,抱歉我当时冻僵了 |
| 474 | My wifi is acting up. | 我的Wifi正在行动。 |
| 475 | So my internet is not working properly. | 所以,我的互联网没有正常工作。 |
| 476 | Example, my wifi is acting up so I might drop from the call. | 举例来说,我的Wifi正在行动 这样我可能会从电话中掉下来。 |
| 477 | I was slammed. | 我被撞伤了 |
| 478 | Meaning I was extremely busy. | 意思是,我当时很忙 |
| 479 | Example, I was slammed all day and forgot to eat lunch. | 举个例子,我整天被打,忘了吃午饭 |
| 480 | Things were going sideways. | 事情是走在一边。 |
| 481 | In plain English, things were starting to go wrong. | 用普通的英语来说 事情开始出问题了 |
| 482 | Example, from the morning things were going sideways at work. | 举例来说,从早上开始 事情是一边工作。 |
| 483 | I needed to decompress. | 我需要解压。 |
| 484 | That is, I needed time to relax after stress. | 也就是说,我需要时间 放松后的压力。 |
| 485 | Example, after that day I really needed to decompress. | 举例来说,那天之后,我真的需要 解压。 |
| 486 | Let me gather my thoughts. | 让我集思广益. |
| 487 | Give me a second. | 给我一秒钟。 |
| 488 | I need a moment to think clearly. | 我需要点时间好好想想 |
| 489 | Example, let me gather my thoughts and then I'll answer. | 举个例子,让我集思广益 然后回答 |
| 490 | I'm backtracking. | 我在回溯轨道 |
| 491 | I'm correcting myself because I want to change or fix what I said. | 我纠正自己是因为我想改变或修补我说的话. |
| 492 | Example, I'm backtracking a bit because I want to explain it more clearly. | 举个例子,我回溯一下 因为我想更清楚地解释 |
| 493 | So, these are your words and phrases from our day that went wrong. | 所以,这些是你从我们这个错误的日子里说的话和短语。 |
| 494 | You can't stop every bad day, but you can choose calmer, clearer English in the middle of it. | 不能每逢坏日子都停下来,但可以在中间选择更冷静,更清晰的英语. |
| 495 | Maybe tonight, think of one moment in your own life when things went sideways. | 也许今晚,想想你生命中的某一刻 当事情变得一边倒。 |
| 496 | And try using just one of these words or phrases to describe it. | 并尝试只用一个这些词或短语来描述它. |
| 497 | You can even share it in the comments if you feel brave, just a short one. | 你甚至可以在评论中分享它 如果你觉得勇敢,只是一个简短的。 |
| 498 | We really love reading your stories. | 我们真的很喜欢读你的故事 |
| 499 | We really do. | 我们真的有 |
| 500 | And if this episode helped you feel a little less alone with your messy days, | 如果这集能帮助你... 与你那肮脏的日子... 不再孤独一点 |
| 501 | hit like, subscribe, and share it with one friend who is always running late but trying. | 喜欢,订阅, 分享给一个朋友 谁总是迟到,但尝试。 |
| 502 | And if you want more easy English through real daily life stories, | 如果你想要更轻松的英语 通过真实的日常生活故事, |
| 503 | make sure you don't miss the next episodes. | 确保不要错过下集 |
| 504 | We have many more beautiful disasters to talk about. | 我们还有许多美丽的灾难要谈。 |
| 505 | This is Anna. | 这是安娜。 |
| 506 | And this is Jake. | 这是杰克。 |
| 507 | 而且你一直在听英国的Leap Podcast。 | |
| 508 | Take care of your English. | 照顾好你的英语。 |
| 509 | And take care of your mind. | 并护心智. |
| 510 | Bye. | 再见。 |
| 511 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 512 | To continue advancing your English skills, | 为了继续提升你的英语能力, |
| 513 | click on the next video or explore the additional videos we've thoughtfully selected for you. | 点击下一个视频 或探索我们为您精心挑选的更多视频。 |
该视频共有字幕 514 条。解锁更多字幕为会员功能，请移动到 价格
P11 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p11 20260109-How to Think Fast _ Speak Smart _ English Podcast for Easy English Conv (P11)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p11 20260109-How to Think Fast _ Speak Smart _ English Podcast for Easy English Conv (P11)
发布于 2026-08-09 · 时长 22:56字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey, English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者们,欢迎回到英语 Leap Podcast, 你的舒适的学习场所 |
| 0:12 | easy English through real daily life conversations. | 通过真实的日常生活对话轻松英语. |
| 0:15 | I'm Anna. | 我叫安娜,你好吗? |
| 0:16 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:17 | We're really happy you're here with us in 2026. | 我们很高兴你2026年和我们在一起 |
| 0:20 | Okay, Jake, quick question. | 好,杰克,快问 |
| 0:22 | Be honest, is your brain online today? | 老实说,你的大脑今天在线吗? |
| 0:26 | Online? | 在线? |
| 0:27 | Yes. | 对 |
| 0:28 | Fast? | 快点? |
展开字幕全文（505 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey, English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者们,欢迎回到英语 Leap Podcast, 你的舒适的学习场所 |
| 2 | easy English through real daily life conversations. | 通过真实的日常生活对话轻松英语. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | We're really happy you're here with us in 2026. | 我们很高兴你2026年和我们在一起 |
| 6 | Okay, Jake, quick question. | 好,杰克,快问 |
| 7 | Be honest, is your brain online today? | 老实说,你的大脑今天在线吗? |
| 8 | Online? | 在线? |
| 9 | Yes. | 对 |
| 10 | Fast? | 快点? |
| 11 | Not guaranteed. | 没有保证。 |
| 12 | Same. | 同样的。 |
| 13 | My brain is like a phone on 5% battery. | 我的大脑就像一个手机 在5%的电池。 |
| 14 | Still working, but very dramatic. | 还在工作,但非常戏剧化。 |
| 15 | And it overheats if someone asks, so what do you do? | 如果有人问的话,会过热,你做什么的? |
| 16 | Stop. | 停下来 |
| 17 | That question is a trap. | 这个问题是一个陷阱。 |
| 18 | A trap. | 一个陷阱。 |
| 19 | Because you know the answer, but your mouth suddenly forgets English. | 因为你知道答案 但你的嘴巴突然忘了英语 |
| 20 | And then you start doing this face, like, uh. | 然后你开始做这个脸, 像,呃。 |
| 21 | Yes, that face. | 对,那张脸 |
| 22 | Your brain is like, loading, loading. | 你的大脑就像,加载,加载。 |
| 23 | And then, oops, page not found. | 然后,OOS,页面没有找到。 |
| 24 | And the other person is like, are you okay? | 另一个人就像,你没事吧? |
| 25 | Honestly, that moment is painful. | 老实说,那一刻很痛苦 |
| 26 | It's like your thoughts are running, but your words are stuck in traffic. | 就像你的思想在流传 但你的话被堵住了 |
| 27 | Ooh, stuck in traffic. | 塞车了 |
| 28 | Perfect. | 不错 |
| 29 | Wow, and later, two hours later, you suddenly think of the perfect reply. | 过了两个小时 你突然想到完美的答案 |
| 30 | And you're like, where were these words when I needed them? | 你就像,这些话在哪里 当我需要它们的时候? |
| 31 | Seriously, that's so relatable. | 说真的,这太令人高兴了。 |
| 32 | I can feel it in my chest. | 能觉于胸中. |
| 33 | And honestly, so many listeners can feel that too. | 老实说,很多听众也能感觉到这一点。 |
| 34 | Hey, if you felt that too, raise your hand in the comments, like, yep, that's me. | 嘿,如果你也有这种感觉, 举起手来的评论,喜欢,是啊,那就是我。 |
| 35 | Because it's frustrating. | 因为它令人沮丧。 |
| 36 | It can make you feel slow, or nervous, or even a little embarrassed. | 它能让你感到缓慢,或紧张,甚至有些尴尬. |
| 37 | But hey, if that happens to you, don't worry. | 但是,嘿,如果你发生, 不要担心。 |
| 38 | You're not weird. | 你一点都不奇怪 |
| 39 | Not weird at all. | 一点也不奇怪 |
| 40 | You're human. | 你是人类 |
| 41 | And also, English is sometimes spicy. | 还有,英语有时很辣. |
| 42 | 辣y. | |
| 43 | Like your brain is fine until English says, surprise, choose the right word in 0.2 seconds. | 就像你的大脑很好,直到英语说, 惊喜,选择正确的词 在0.2秒。 |
| 44 | And if you choose wrong, your brain goes, shut it down. | 如果你选择错了,你的大脑就会消失。 |
| 45 | Exactly. | 没错 |
| 46 | So today, just let yourself relax. | 所以今天 放松点 |
| 47 | You don't have to be perfect here. | 你不必在这里完美无缺 |
| 48 | You can just listen and let the English come to you. | 你可以听,让英国人来找你。 |
| 49 | Take a breath. | 喘一口气吧 来 |
| 50 | Let your shoulders drop. | 让你的肩膀掉下来。 |
| 51 | And if your brain starts shouting, understand everything, tell it, shh, we're just learning. | 如果你的大脑开始大喊大叫,理解一切, 说出来,嘘,我们只是在学习。 |
| 52 | Yes. | 对 |
| 53 | Oh, and just so you know, this episode is around B1 level. | 哦,而且你知道, 这集是在B1级。 |
| 54 | So the English is simple, slow, and natural. | 因此,英语是简单,慢,自然的. |
| 55 | Right. | 对 |
| 56 | If you're an intermediate learner, you can relax. | 如果你是中间学习者,你可以放松. |
| 57 | This one is made for you. | 这是为你做的。 |
| 58 | And if you're a strong beginner, don't worry. | 如果你是强壮的初学者 别担心 |
| 59 | You can still catch a lot. | 你还是可以赶上很多。 |
| 60 | Yeah, just grab what you understand, borrow the lines you like, and don't stress about | 是啊,只是抓住你理解的东西, 借用你喜欢的台词, 不要强调 |
| 61 | every single word. | 每一个字。 |
| 62 | Right. | 对 |
| 63 | You don't have to catch everything to learn something. | 你不必抓住一切来学习一些东西。 |
| 64 | And because this is easy daily life English, we'll use phrases you can actually say in | 由于这是轻松的日常生活英语, 我们将使用短语 你实际上可以说 |
| 65 | real conversations. | 真正的对话。 |
| 66 | Right. | 对 |
| 67 | Our rule is simple. | 我们的规则很简单。 |
| 68 | Real conversation first, and the vocabulary is hidden inside. | 真正的对话首先,词汇被隐藏在内. |
| 69 | So no pausing every five seconds to open a dictionary. | 所以不能每五秒钟就打开一个字典。 |
| 70 | Yeah, no dictionary battles today. | 是啊,没有字典战斗今天。 |
| 71 | Just listen, enjoy the conversation, and let your English grow in the background. | 听着,好好享受谈话 让你的英语在背景中成长 |
| 72 | Hmm. | 是吗? |
| 73 | Then at the end, we'll do a calm word tour so the best words and phrases stay in your | 最后,我们会做一个平静的文字巡演 所以最好的字和句子留在你的 |
| 74 | head. | 头曰. |
| 75 | And hey, if you enjoy learning English like this, please like this video and subscribe | 嘿,如果你喜欢学习英语 这样,请像这个视频和订阅 |
| 76 | 到英国的Leap Podcast。 | |
| 77 | It really helps more learners find us. | 这真的帮助更多的学习者找到我们。 |
| 78 | And we'd love to hear from you. | 我们很乐意听到你的消息 |
| 79 | After you listen, write one sentence in the comments. | 听完后,在评论中写一句. |
| 80 | One moment when my brain freezes in English is… | 一分钟,当我的大脑冻结 英语是... |
| 81 | Even a simple line is perfect. | 连一条简单的线都是完美的。 |
| 82 | Alright, let's jump in. | 好吧,让我们跳进去。 |
| 83 | Yeah. | 对 |
| 84 | So, let's start with the why. | 所以,让我们从原因开始。 |
| 85 | Why does thinking fast matter so much? | 这么快的思考为什么那么重要? |
| 86 | Because conversations move like a river. | 因为对话就像一条河 |
| 87 | If you pause too long, the moment floats past you. | 如果你暂停太久, 瞬间飘过。 |
| 88 | Right. | 对 |
| 89 | And then you're standing there like, wait, come back. | 然后,你站在那里一样,等待,回来。 |
| 90 | Exactly. | 没错 |
| 91 | And here's the real thing. | 而此真谛. |
| 92 | People often perceive quick answers as confidence. | 人们往往将快速答案视为信心. |
| 93 | Yes. | 对 |
| 94 | Perceive means how someone sees you or what they understand about you. | 洞察力是指人们如何看待你或了解你 |
| 95 | Yeah. | 对 |
| 96 | So even if you're smart, if you freeze, it can look like you're unsure. | 因此,即使你聪明,如果冷冻,它可能看起来像你不确定. |
| 97 | Totally. | 当然 |
| 98 | Like your brain is full of ideas but your mouth is buffering. | 就像你的脑子里充满了想法 但你的嘴是缓冲的。 |
| 99 | Mmm. | 垛 |
| 100 | Buffering. | 缓. |
| 101 | Like the Wi-Fi goes off at the worst time. | 就像Wi-Fi在最糟糕的时候爆炸一样. |
| 102 | Yes. | 对 |
| 103 | And then later your English comes back like, hey, I'm here now. | 然后,后来你的英语回来 像,嘿,我现在在这里。 |
| 104 | And one more thing. | 还有一件事 |
| 105 | There's a big misconception here. | 这里有一个很大的误解。 |
| 106 | Yes. | 对 |
| 107 | Tell them. | 告诉他们 |
| 108 | The misconception is thinking fast means speaking fast. | 这种误解是想得快,就意味着说话快。 |
| 109 | It doesn't. | 它没有。 |
| 110 | Right. | 对 |
| 111 | Fast speech without clarity is just noise. | 不清晰的快速演讲只是噪音。 |
| 112 | Exactly. | 没错 |
| 113 | It's like driving super fast with no map. | 这就像驾驶超快 没有地图。 |
| 114 | You're moving but you're not arriving. | 你动了却没来 |
| 115 | Hmm. | 是吗? |
| 116 | And clarity is the map. | 而明是图. |
| 117 | Right. | 对 |
| 118 | And when you're clear, you can get your point across, even with simple words. | 并且,当你清楚的时候,你可以得到你的观点 交叉,即使用简单的词。 |
| 119 | Yes. | 对 |
| 120 | Getting your point across means your message lands. | 得到你的观点 意味着你的信息着陆。 |
| 121 | People understand you. | 人们理解你 |
| 122 | And honestly, that's what most of us want. | 老实说,这是我们大多数人想要的。 |
| 123 | Not perfect English, just understood English. | 不是完美的英语,只是懂英语。 |
| 124 | Exactly. | 没错 |
| 125 | Understood English. | 懂英语。 |
| 126 | That's the dream. | 这就是梦想。 |
| 127 | So if you want to think faster and speak clearer, I think we're on the same page. | 所以,如果你想更快的思考, 并且说得更清楚, 我认为我们是在同一页。 |
| 128 | Yep. | 对 |
| 129 | Same page, same team. | 同一页,同一团队。 |
| 130 | Okay. | 摆 |
| 131 | So now the next question. | 所以,现在下一个问题。 |
| 132 | If we want this so badly, why do we freeze? | 狦и硂或稱璶硂 ぐ或璶 freeze |
| 133 | What blocks us? | 什么阻碍我们? |
| 134 | Ooh, scary part. | 哦,吓人的部分。 |
| 135 | But yeah, let's talk about the real life reasons. | 但我们来谈谈现实生活的原因吧 |
| 136 | Because they're very human. | 因为他们是非常人类。 |
| 137 | Yeah. | 对 |
| 138 | And we'll go slowly. | 我们慢慢走 |
| 139 | No pressure. | 没有压力。 |
| 140 | Just, oh, that's me moments. | 只是,哦,这是我的时刻。 |
| 141 | Okay. | 摆 |
| 142 | First challenge, the perfect sentence trap. | 第一个挑战,完美的句子陷阱。 |
| 143 | Overthinking. | 思虑过度. |
| 144 | Mm-hmm. | 对 |
| 145 | Your brain wants a five-star sentence with perfect grammar and perfect accent and perfect | 你的大脑想要一个五星的句子 有完美的语法 完美的口音和完美的 |
| 146 | timing. | 时间 |
| 147 | Oh yes, the brain that wants five drafts before speaking. | 哦,是的,大脑在说话前想要五个草稿。 |
| 148 | Like when you text your friend, hey, are you free? | 就像你给朋友发短信一样 嘿 你有空吗? |
| 149 | Then you delete it. | 然后你删除它。 |
| 150 | Then you write, hi, hope you're well. | 然后你写,你好,希望你没事。 |
| 151 | Then delete again. | 然后再次删除。 |
| 152 | And meanwhile, the friend is already asleep. | 与此同时,朋友已经睡着了。 |
| 153 | Exactly. | 没错 |
| 154 | And in real conversation, you don't get a delete button. | 在真正的对话中,你没有得到删除按钮. |
| 155 | Right. | 对 |
| 156 | So overthinking creates hesitation, that visible pause where you're building a perfect sentence | 过度思考会造成犹豫, 明显的停顿, 在那里你正在构建一个完美的句子 |
| 157 | in your head. | 在你的头上。 |
| 158 | And the funny thing is, once you start hesitating, another challenge sneaks in right behind it. | 有趣的是,一旦你开始犹豫, 另一个挑战就悄悄地潜入它后面。 |
| 159 | Mm-hmm. | 对 |
| 160 | Fear, right? | 恐惧,对不对? |
| 161 | Yep. | 对 |
| 162 | Challenge two, fear of mistakes. | 挑战二 害怕错误 |
| 163 | Yeah. | 对 |
| 164 | Because when you hesitate, your brain goes, uh-oh, don't say the wrong thing. | 因为当你犹豫,你的大脑去,呃 -哦,不要说错话。 |
| 165 | Exactly. | 没错 |
| 166 | When I was learning Spanish, I'd stop mid-sentence because I was scared I'd sound silly. | 当我学习西班牙语时,我会停止中刑 因为我害怕我会听起来很傻。 |
| 167 | Mm. | 对 |
| 168 | And that fear makes your words smaller. | 恐惧让你的话变小了 |
| 169 | You play safe. | 你玩得安全点 |
| 170 | You say less. | 你说少点 |
| 171 | And then when fear gets bigger, it can push you into the next one, the full freeze. | 然后,当恐惧越大, 它会把你推到下一个, 完全冻结。 |
| 172 | Yes. | 对 |
| 173 | The brain freeze moments. | 大脑冻结的时刻。 |
| 174 | Challenge three, mental blocks. | 挑战三,精神障碍。 |
| 175 | You get asked something simple like, what's your favorite movie? | 你被问到一个简单的问题 比如 你最喜欢的电影是什么? |
| 176 | And suddenly you've never watched a movie in your life. | 突然间你从没看过电影 |
| 177 | Exactly. | 没错 |
| 178 | Your brain is like, movies, never heard of them. | 你的大脑就像,电影,从来没有听说过。 |
| 179 | It's like someone shines a spotlight on you and your thoughts hide behind the curtain. | 就像有人把聚光灯照在你身上 你的思想藏在窗帘后面 |
| 180 | Yeah. | 对 |
| 181 | The spotlight effect is real. | 聚光灯效应是真实存在的. |
| 182 | And here's what makes it even more annoying. | 这更让人讨厌 |
| 183 | Sometimes it's not fear or spotlight. | 有时不是恐惧或聚光灯. |
| 184 | Sometimes it's just the word. | 时有只字. |
| 185 | Yes. | 对 |
| 186 | Challenge four, the language barrier, the word delay problem. | 挑战四,语言屏障,字延问题. |
| 187 | Right. | 对 |
| 188 | You know the idea, you feel it, but the English word doesn't arrive on time. | 你知道这个想法,你感觉到了,但英语单词不能及时到达. |
| 189 | Oof. | 欧 |
| 190 | You try to come up with the word and it's like your brain is searching a messy drawer. | 你试图想出一个词, 它就像你的大脑 搜索一个杂乱的抽屉。 |
| 191 | Or like the word is a shy cat under the sofa. | 或者说这个词是沙发下的害羞猫 |
| 192 | You call it, come here, and it refuses. | 你叫它,过来,它拒绝。 |
| 193 | Perfect. | 不错 |
| 194 | And you're sitting there like, please, just one word. | 你坐在那里像,请, 只是一个字。 |
| 195 | So yeah, these challenges are connected. | 所以,这些挑战是相互关联的。 |
| 196 | One can lead to the next. | 一者能导于下. |
| 197 | Exactly. | 没错 |
| 198 | But here's the good news. | 但这是好消息 |
| 199 | If they connect, the solutions connect too. | 如果它们连接起来,解决方案也会连接起来。 |
| 200 | So now let's move from why we freeze to what helps. | 现在让我们从为什么冷冻转向什么帮助。 |
| 201 | We just need a second to gather our thoughts and then we'll start with the first strategy. | 我们只需要一秒钟来集思广益 然后我们先从第一个策略开始 |
| 202 | And the first one is simple but powerful. | 而第一个是简单但强大的。 |
| 203 | Oh yes, this one is huge. | 哦,是的,这个是巨大的。 |
| 204 | Stay calm under pressure. | 在压力下保持冷静 |
| 205 | Yep, because when you get nervous, your brain goes into fight or flight mode, like you're | 是的,因为当你紧张, 你的大脑进入战斗或飞行模式, 就像你 |
| 206 | being chased. | 被追杀 |
| 207 | And the danger is a simple question. | 而危险是一个简单的问题。 |
| 208 | And your brain becomes a security guard. | 你的大脑变成了一个保安。 |
| 209 | No speaking, too risky. | 不说话 太冒险了 |
| 210 | It's like a quiz show. | 犹如试展. |
| 211 | The contestant knows the answer, but pressure makes them say something totally random. | 参赛者知道答案,但压力让他们说出一些完全随机的事情. |
| 212 | Like the host asks, what's your name? | 就像主持人问,你叫什么名字? |
| 213 | And the contestant goes, coffee. | 参赛者去,咖啡。 |
| 214 | Stop. | 停下来 |
| 215 | That's so real. | 这是那么真实。 |
| 216 | It happened to me in a presentation once. | 我曾经在一次演讲中遇到过 |
| 217 | I was so worried about messing up that my mind went blank. | 我非常担心我的脑子被弄乱了 |
| 218 | I could hear my heartbeat in my ears and all the great points I had prepared just vanished. | 我能听到我的心跳在我的耳朵 和所有我准备的伟大点 刚刚消失。 |
| 219 | Your brain said, good luck, bestie, and left. | 你的大脑说, 祝你好运,Bestie,然后离开了。 |
| 220 | Yeah. | 对 |
| 221 | So I did one thing. | 于是我做了一件事。 |
| 222 | I took a deep breath. | 我深呼吸了,我呼吸过了 |
| 223 | Seriously, just pausing for a second and reminding myself that I wasn't in any danger helped | 说真的,只是一秒钟 提醒自己,我没有任何危险 |
| 224 | my brain reset. | 我的大脑重置。 |
| 225 | And instead of panicking, I started speaking slowly and focused on my key points. | 而不是惊慌失措, 我开始慢慢地说话, 并专注于我的要点。 |
| 226 | Wow, that breath is like pressing restart. | 哇,这呼吸就像按下重启。 |
| 227 | Yes, it breaks the panic cycle. | 是的,它打破了恐慌循环。 |
| 228 | When we calm ourselves down, our brains can function normally again. | 当我们冷静下来,我们的大脑可以正常运转。 |
| 229 | So the trick is to take a slow breath before responding. | 所以诀窍是在回应前慢慢呼吸. |
| 230 | I get that. | 我懂了,我懂你说什么 I get that. |
| 231 | Calm first, then English. | 先冷静,然后是英语 |
| 232 | Exactly. | 没错 |
| 233 | And once you're calm, the next skill becomes much easier. | 一旦你冷静下来 下一招就容易多了 |
| 234 | Mm-hmm. | 对 |
| 235 | What's next? | 接下来呢? |
| 236 | Anticipating responses. | 预知应答. |
| 237 | It's like you prepare a little path for your brain to walk on. | 就像你准备了一条小路 让你的大脑走。 |
| 238 | Oh, yes. | 对 |
| 239 | That already sounds comforting. | 这听起来已经令人欣慰。 |
| 240 | Right. | 对 |
| 241 | You anticipate the common questions before they happen so you don't get shocked in the | 你预见到常见问题发生之前 就不会被吓到 |
| 242 | moment. | 等会儿 |
| 243 | Mm-hmm. | 对 |
| 244 | Like you're putting your shoes near the door the night before. | 就像你前晚把鞋子放在门附近一样 |
| 245 | Small prep, big piece. | 小准备,大块。 |
| 246 | Exactly. | 没错 |
| 247 | It's like checking the weather before you go out so you're not surprised by the rain. | 这就像检查天气 在你出去之前, 所以你不惊讶的雨。 |
| 248 | Yes, because surprise questions feel like someone throws a ball at your face and says, | 是的,因为惊喜问题 感觉有人扔球在你脸上说, |
| 249 | catch. | 抓起来。 |
| 250 | And you're like, I didn't even see the ball. | 而你就像, 我什至没有看到球。 |
| 251 | I do this when I meet new people. | 我遇到新人就这么做 |
| 252 | I keep two simple answers ready. | 我有两个简单的答案 |
| 253 | Where are you from and what do you do? | 你从哪里来,你做什么? |
| 254 | That's perfect. | 这是完美的。 |
| 255 | Your brain relaxes because it already has a starting point. | 你的大脑放松了,因为它已经有一个起点。 |
| 256 | Right. | 对 |
| 257 | And then I can be more natural. | 然后我可以更自然一点。 |
| 258 | Exactly. | 没错 |
| 259 | Same for interviews. | 采访也一样 |
| 260 | Think of the usual questions and prepare small, simple answers. | 想想平常的问题,准备小而简单的答案. |
| 261 | And if you don't prepare and the question still surprises you, we still have a rescue | 如果你不准备好 问题仍然让你吃惊 我们还有救赎 |
| 262 | tool. | 工具。 |
| 263 | Yes, time fillers, the little pause pillow. | 是的,时间填充器,小暂停枕头。 |
| 264 | A pause pillow? | 一个暂停枕头? |
| 265 | I like that. | 我喜欢 |
| 266 | Yeah, because fillers help you buy time, just a few seconds without making the conversation | 是啊,因为填充器帮助你争取时间, 仅仅几秒钟不做谈话 |
| 267 | awkward. | 尴尬。 |
| 268 | Right. | 对 |
| 269 | By time, it means you create a little space to think. | 时间,这意味着你创造出一个小的思考空间. |
| 270 | Like that's a great question or hmm, let me think for a second. | 像这是一个伟大的问题或嗯, 让我考虑一下。 |
| 271 | Yes. | 对 |
| 272 | It's like your brain is opening the right drawer. | 好像你的大脑打开了合适的抽屉 |
| 273 | You're not empty. | 尔时不空. |
| 274 | You're just searching. | 你只是在寻找。 |
| 275 | Exactly. | 没错 |
| 276 | And here's a big one. | 且道这里大个子. |
| 277 | Don't bully yourself with that inner voice that says, hurry up, spit it out. | 不要欺负自己 内心的声音说,快点,吐出来。 |
| 278 | Oh, that voice is so rude. | 哦,那声音太粗鲁了。 |
| 279 | Right. | 对 |
| 280 | Be kind to yourself. | 孝顺己身. |
| 281 | Give your brain two seconds. | 给大脑两秒钟。 |
| 282 | Yeah. | 对 |
| 283 | Keep the flow. | 保持流动。 |
| 284 | Stay calm and let the words arrive. | 冷静点,听话 |
| 285 | Exactly. | 没错 |
| 286 | And if you want to sound even smoother than fillers, there's a trick that feels like | 如果你想听得比填充器更光滑的话 就会有一种诡计 |
| 287 | magic. | 魔术 |
| 288 | Ooh, tell me. | 哦,告诉我。 |
| 289 | Paraphrasing. | 喻义. |
| 290 | Ah, yes. | 对 |
| 291 | I love this one. | 我喜欢这个 |
| 292 | Yeah, because paraphrasing is like echoing the question back in your own words. | 是的,因为抛写就像回覆问题 在你自己的话。 |
| 293 | Right. | 对 |
| 294 | Like you're catching the question gently and handing it back slowly. | 就像你轻轻地抓住问题,慢慢地把问题交还. |
| 295 | Exactly. | 没错 |
| 296 | Someone asks, what do you think about the new project? | 有人问,你觉得新项目怎么样? |
| 297 | And you say, hmm, the new project. | 你说,嗯,新的项目。 |
| 298 | Yeah, it's an interesting one. | 是啊,这是一个有趣的。 |
| 299 | Oh, and while you're saying that, your brain is quietly waking up. | 哦,当你说, 你的大脑悄悄地醒来。 |
| 300 | Yes. | 对 |
| 301 | Your brain is like, oh, we have a second. | 你的大脑就像,哦,我们有第二。 |
| 302 | Thank you. | 谢谢 |
| 303 | I use this one. | 我用这个 |
| 304 | Someone asks me something big. | 有人问我有件大事 |
| 305 | If I answer too fast, I get messy. | 如果我回答太快,我就会弄乱。 |
| 306 | So I repeat it calmly first. | 所以我首先冷静地重复一遍。 |
| 307 | Exactly. | 没错 |
| 308 | And it also shows you're listening. | 也显示你在听 |
| 309 | It makes the other person feel heard. | 令彼众生觉知. |
| 310 | And once you paraphrase, the next step becomes easier too, because now you need a simple | 一旦你诠释,下一步也变得容易了 因为现在你需要一个简单的 |
| 311 | way to build the answer. | 如何构建答案。 |
| 312 | Yes, simple structures. | 是的,简单的结构。 |
| 313 | Because when people freeze, it's often because they're trying to build a perfect long sentence | 因为当人们冷冻时, 常常是因为 他们试图构建一个完美的长句子 |
| 314 | in their head. | 在他们的头上。 |
| 315 | Mm-hmm. | 对 |
| 316 | It's like trying to carry 10 shopping bags at once. | 这就像试图同时携带10个购物袋一样. |
| 317 | Something will fall. | 有东西会掉下来的 |
| 318 | Exactly. | 没错 |
| 319 | So we carry one bag. | 所以我们只带一个包 |
| 320 | Right. | 对 |
| 321 | And the great thing is people appreciate clarity. | 伟大的事情是 人们欣赏清晰。 |
| 322 | If you keep your sentences short and structured, like I think this because or my opinion is, | 如果你的句子很短而且有条理 我认为是因为或我的看法 |
| 323 | it makes your ideas easier to follow. | 这让你的想法更容易遵循。 |
| 324 | And it takes the pressure off. | 并且会减压 |
| 325 | The funny thing is simple doesn't sound childish. | 好笑的是 很简单 听起来并不幼稚 |
| 326 | Simple sounds confident. | 简单听起来很自信 |
| 327 | Yes. | 对 |
| 328 | Calm and clear is actually attractive English. | 冷静和清晰其实是吸引人的英语. |
| 329 | And when your structure is simple, you can focus on something even more powerful than | 当你的结构简单的时候,你可以 专注于更强于 |
| 330 | speaking. | 说话 |
| 331 | Listening. | 听着 |
| 332 | Yes. | 对 |
| 333 | Because listening makes replying feel lighter. | 因为听会让回答更轻松 |
| 334 | Exactly. | 没错 |
| 335 | Giving your brain better ingredients. | 让你的大脑更好的成分。 |
| 336 | Better ingredients? | 更好的原料吗? |
| 337 | Yeah. | 对 |
| 338 | If you really listen, you don't have to invent a response from zero. | 如果你真的听,你不需要发明一个来自零的反应. |
| 339 | You just respond to what's already there. | 你只是回应已经存在的东西。 |
| 340 | Mm-hmm. | 对 |
| 341 | It's like cooking. | 如煮饭. |
| 342 | If someone gives you good ingredients, you can make something simple and tasty. | 如果有人给你好原料, 你可以做一些简单和美味的东西。 |
| 343 | If they give you nothing, you're just staring at an empty pan. | 如果他们给你什么, 你只是盯着一个空锅。 |
| 344 | Exactly. | 没错 |
| 345 | Empty pan conversations are stressful. | 空的泛面对话压力很大. |
| 346 | And sometimes we're not listening because we're busy preparing our answer in our head. | 有时候我们不听 因为我们忙着准备我们的答案 |
| 347 | Yes. | 对 |
| 348 | And that's the trap. | 这就是陷阱。 |
| 349 | When you listen less, you panic more. | 少听后,惊慌失措. |
| 350 | So listen for keywords, listen for the feeling, and then answer the feeling first. | 所以听好关键词,听好感受,然后先回答感受. |
| 351 | Right. | 对 |
| 352 | Like if someone sounds tired, you can say, oh no, long day? | 就像有人觉得累了,你可以说, 哦不,漫长的一天? |
| 353 | Even before the perfect words arrive. | 乃至如来圆满语已. |
| 354 | That's such a nice tip. | 这是这么好的提示。 |
| 355 | You stay human. | 你还是人类 |
| 356 | And once you listen well, you're ready for the final skill, the fun training one. | 一旦你听好了,你准备好 最终的技能,有趣的训练之一。 |
| 357 | Ooh, yes. | 对 |
| 358 | Fun time. | 时乐. |
| 359 | Exactly. | 没错 |
| 360 | This is where improvisation helps. | 这就是即兴发挥的作用。 |
| 361 | Right. | 对 |
| 362 | Improvisation, or improv, means speaking without planning, responding in the moment without | 即兴表演,即兴表演,是指无规划的演讲,即时反应,即时反应,即时反应,即时反应,即时反应. |
| 363 | overthinking. | 过度思考。 |
| 364 | Yes. | 对 |
| 365 | And it trains you to be more spontaneous. | 它训练你更自发 |
| 366 | Not perfect. | 不尽完美. |
| 367 | Just real. | 只是真实的。 |
| 368 | Mm-hmm. | 对 |
| 369 | Spontaneous means natural and unplanned. | 自发是指自然而无计划. |
| 370 | Yes, like your mouth moves before your fear can stop it. | 是的,就像你的嘴动了 你的恐惧可以阻止它。 |
| 371 | Wow, that's the dream. | 哇,这就是梦想。 |
| 372 | Hey, your dream isn't far. | 嘿,你的梦想不远。 |
| 373 | You can reach it by playing little speaking games. | 你可以通过玩小说游戏来达到它. |
| 374 | No pause button, no overthinking. | 没有暂停按钮,没有过度思考。 |
| 375 | You just go with the flow. | 你只是随流。 |
| 376 | Oh, speaking games. | 哦,说游戏。 |
| 377 | That's fun. | 这很有趣。 |
| 378 | And the best way to practice is through small exercises. | 而实践的最好方法是通过小型练习. |
| 379 | One fun method is word association. | 一个有趣的方法是词联。 |
| 380 | If I say apple, you say? | 如果我说苹果,你说呢? |
| 381 | Juice. | 汁调. |
| 382 | Nice. | 不错 |
| 383 | Ocean. | 远洋 |
| 384 | You say? | 你说? |
| 385 | Waves. | 波涛. |
| 386 | See? | 看到没? |
| 387 | No time to think. | 没时间思考了 |
| 388 | Just respond. | 请回答 |
| 389 | This helps train your brain to react faster in conversations. | 这有助于训练你的大脑 在对话中更快的反应。 |
| 390 | And another great exercise is storytelling. | 另一个伟大的运动是讲故事。 |
| 391 | Give yourself 30 seconds to tell a quick story based on a random word. | 给自己30秒 讲一个快速的故事 一个随机的词。 |
| 392 | The goal is to keep going without stopping. | 目标是不停地继续前进。 |
| 393 | I love that. | 我喜欢 |
| 394 | And the best part? | 那最精彩的部分呢? |
| 395 | The more you practice, the better you get. | 你练习得越多越好 |
| 396 | Exactly. | 没错 |
| 397 | Quick thinking isn't about being born with a special skill. | 速思不以特技而生. |
| 398 | It's about training your brain. | 这是关于训练你的大脑。 |
| 399 | Wow. | 珃 |
| 400 | We covered so much today. | 我们今天覆盖了这么多。 |
| 401 | From staying calm and using time fillers to thinking in simple structures and practicing | 从保持冷静,使用时间填充器,到简单的思维和练习 |
| 402 | improv, these strategies can really help anyone improve their quick thinking skills. | 即兴发挥,这些策略可以真正帮助任何人提高他们的快速思维能力. |
| 403 | And now let's do something calming. | 现在让我们做点平静的事 |
| 404 | Let's collect the keywords from today so they stay in your English. | 我们从今天开始收集关键词 让他们用你的英语 |
| 405 | Yes. | 对 |
| 406 | Welcome to our word tour. | 欢迎来到我们的言行之旅。 |
| 407 | Short, clear, and super useful. | 短,清晰,而且超级有用。 |
| 408 | Next one, perceive. | 下一个,感应。 |
| 409 | Perceive means notice or understand something, how you see it. | 感知意味着注意或理解什么,你是如何看待的. |
| 410 | Yes, like how people see your confidence in a conversation. | 对,就像人们看到你对谈话的信心一样 |
| 411 | It's about your view or impression. | 这是关于你的观点或印象。 |
| 412 | For example, people perceive quick answers as confidence. | 例如,人们将快速答案视为信心。 |
| 413 | Or I perceived that she was nervous even though she smiled. | 或者我觉得她很紧张 虽然她笑了 |
| 414 | Next one, misconception. | 下一个,误解。 |
| 415 | Misconception means a wrong idea or belief. | 误解是指错误的想法或信仰. |
| 416 | Yes, something many people think is true, but it's not. | 是的,很多人认为是事实,但并非如此。 |
| 417 | It's like a misunderstanding that lives in your head. | 这就像一个误解 生活在你的脑海里。 |
| 418 | For example, a common misconception is that thinking fast means speaking fast. | 例如,一个常见的误解是,思维快意味着说话快. |
| 419 | Or he had a misconception about grammar so he felt scared to speak. | 或者他对语法有误解 所以他害怕说话 |
| 420 | Next one, get your point across. | 下一个,把话说清楚 |
| 421 | Get your point across means explain your idea clearly so people understand you. | 理解你的观点意味着 清楚解释你的想法 让人们理解你 |
| 422 | Yes, not fancy, just clear. | 是的,不是花样,只是清楚。 |
| 423 | It's like your message lands successfully. | 这就像你的信息成功着陆。 |
| 424 | For example, I spoke slowly so I could get my point across. | 例如,我说话很慢,这样我就能把重点说清楚。 |
| 425 | Or she used simple words, but she still got her point across. | 或者她用简单的词,但她仍然有她的观点。 |
| 426 | Next one, on the same page. | 下一个,在同一页。 |
| 427 | On the same page means we agree or understand each other in the same way. | 在同一页上意味着我们以同样的方式同意或理解对方. |
| 428 | Yes, it's like you and the other person are thinking together. | 是的,就像你和其他人一起思考一样 |
| 429 | Same idea, same direction. | 同样的想法,同样的方向。 |
| 430 | For example, I think we're on the same page about practicing daily. | 比如,我想我们每天都在练习 |
| 431 | Or let's check if we're on the same page before we decide. | 或者在决定前先检查一下我们是否在同一页上. |
| 432 | Next one, hesitation. | 下一个,犹豫不决。 |
| 433 | Hesitation means a pause before speaking because you feel unsure or you're thinking. | 犹豫是指发言前的暂停,因为你感到不确定或者你在思考. |
| 434 | Yes, that little uh moment. | 是的,那个小 呃的时刻。 |
| 435 | It's normal, especially in a second language. | 这很正常,特别是在第二语言中. |
| 436 | For example, my hesitation made me sound less confident. | 例如,我的犹豫使我听起来不那么自信。 |
| 437 | Or there was a brief hesitation then he answered calmly. | 或者有短暂的犹豫 然后他冷静地回答。 |
| 438 | Next one, put on the spot. | 下一个,放在现场。 |
| 439 | Put on the spot means someone asks you suddenly and you feel pressure to answer right away. | 放在现场意味着有人突然问你,你感到压力马上回答. |
| 440 | Yes, no warning, no preparation. | 是的,没有警告,没有准备。 |
| 441 | Like a surprise question under a spotlight. | 像一个惊喜问题 在聚光灯下。 |
| 442 | For example, I was put on the spot in the meeting. | 例如,我被安排在会议上。 |
| 443 | Or don't put me on the spot, I need a second. | 或者不要把我放在现场, 我需要一秒钟。 |
| 444 | Next one, come up with. | 下一个,想一想 |
| 445 | Come up with means find or think of something, like an idea or a word. | 想办法找到或想出点什么 比如一个想法或一个词 |
| 446 | Yes, you're searching in your brain. | 是的,你在寻找你的大脑。 |
| 447 | It often means you're creating or finding an answer. | 这往往意味着你正在创造或找到答案。 |
| 448 | For example, I couldn't come up with the right word. | 例如,我无法提出正确的词。 |
| 449 | Or she came up with a great answer quickly. | 或者她很快就想出一个很好的答案 |
| 450 | Next one, gather your thoughts. | 下一个,收集你的想法。 |
| 451 | Gather your thoughts means take a short moment to organize what you want to say. | 集思广益意味着需要短暂的时间来组织你想说的话. |
| 452 | Yes, like putting your ideas into a neat line. | 是的,就像把你的想法 整齐地排成一行。 |
| 453 | It's a calm, polite pause, not panic. | 这是一个平静,礼貌的暂停,而不是恐慌。 |
| 454 | For example, give me a second to gather my thoughts. | 例如,给我一秒钟来集思广益. |
| 455 | Or he paused to gather his thoughts, then spoke clearly. | 或者他停下来集思广益 然后说得很清楚 |
| 456 | Next one, anticipate. | 下一个,预计。 |
| 457 | Anticipate means expect something before it happens. | 期待意味着在事发前有所期待. |
| 458 | Yes, you prepare your brain in advance. | 是的,你提前准备你的大脑。 |
| 459 | Like predicting the next question. | 譬如预言下问. |
| 460 | For example, I anticipated the interview questions and felt calmer. | 例如,我预见到采访的问题,觉得比较平静。 |
| 461 | Or he anticipated a follow-up so he was ready. | 或者他预料到会跟进 所以他准备好了 |
| 462 | Next one, buy time. | 下一个,争取时间。 |
| 463 | Buy time means create a few seconds to think without stopping the conversation. | 购买时间意味着创造几秒钟思考而不停止对话. |
| 464 | Yes, you keep the flow while your brain catches up. | 是的,你保持流动 当你的大脑赶上。 |
| 465 | Like giving your brain a tiny buffer. | 就像给你的大脑一个小小的缓冲器 |
| 466 | For example, I said, that's a great question, to buy time. | 例如,我说,这是一个伟大的问题, 争取时间。 |
| 467 | Or she repeated the question to buy time. | 或者她重复这个问题来争取时间. |
| 468 | Next one, spit it out. | 下一个,吐出来。 |
| 469 | Spit it out is a casual phrase that means say it quickly. | 说出来是随便说的 |
| 470 | Yes, but it can sound a bit rude if you say it to someone. | 是的,但是如果你对别人说 听起来有点粗鲁。 |
| 471 | So it's better as a joke, not as pressure. | 所以,它作为笑话更好,而不是压力。 |
| 472 | For example, my brain was yelling, spit it out. | 例如,我的大脑在大喊大叫,吐出来。 |
| 473 | Or he laughed and said, okay, okay, I'll spit it out. | 或者他笑着说,好吧,好吧,我会吐出来。 |
| 474 | Next one, improvisation. | 下一个,即兴表演。 |
| 475 | Improvisation means speaking or acting without preparation. | 即兴表演是指没有准备的演讲或行动. |
| 476 | Yes, you respond in the moment. | 是的,你马上回复 |
| 477 | It's like training your brain to stay flexible. | 这就像训练你的大脑保持灵活。 |
| 478 | For example, improvisation helps you speak more freely. | 例如,即兴表演可以帮助你更自由地说话. |
| 479 | Or we practiced improvisation with short speaking games. | 或者我们用短语游戏练习即兴表演. |
| 480 | Next one, spontaneous. | 下一个,自发的。 |
| 481 | Spontaneous means natural and unplanned. | 自发是指自然而无计划. |
| 482 | Yes, it just happens in the moment. | 是的,它只是发生的时刻。 |
| 483 | Not perfect, just real. | 不完美,只是真实的。 |
| 484 | For example, her spontaneous answer sounded confident. | 例如,她自发的回答听起来很自信。 |
| 485 | Or we had a spontaneous conversation in English today. | 或者我们今天用英语自发交谈 |
| 486 | Last one, think on your feet. | 最后一个,想想你的脚。 |
| 487 | Think on your feet means respond quickly in the moment without preparation. | 想想你的脚 意味着在瞬间迅速反应 没有准备。 |
| 488 | Yes, your brain moves fast right now. | 是的,你的大脑移动很快。 |
| 489 | It's a skill you can train little by little. | 这是一种技能,你可以 一点点地训练。 |
| 490 | For example, in meetings, I need to think on my feet. | 例如,在会议中,我需要思考我的脚。 |
| 491 | Or these games help you think on your feet in English. | 或者这些游戏能帮助你用英语思考 |
| 492 | And that's our word tour for today. | 这就是我们今天的巡回演唱会 |
| 493 | Yes, try to use just one of these in a sentence this week and you'll feel the difference. | 是的,试着用一个这些 在一个星期的句子,你会觉得区别。 |
| 494 | Just one is enough. | 只要一个就够了。 |
| 495 | Small practice, big confidence. | 小练习,大自信. |
| 496 | So here's a tiny homework. | 所以这里是一个小的功课。 |
| 497 | This week, pick one moment you usually freeze and practice one move, one slow breath or | 这个星期,选择一个时刻 你通常冻结 练习一个动作,一个缓慢的呼吸或 |
| 498 | one filler or one simple sentence frame. | 一个填充器或一个简单的句子框。 |
| 499 | And if you want, tell us in the comments, which word from today will you use first? | 如果你想的话,请在评论中告诉我们,从今天起,你会首先使用哪个词? |
| 500 | Even one sentence is perfect. | 乃至一句圆满. |
| 501 | We really love reading your comments. | 我们非常喜欢读你的评论 |
| 502 | This is Anna. | 这是安娜。 |
| 503 | And this is Jake. | 这是杰克。 |
| 504 | 而且你一直在听英国的Leap Podcast。 | |
| 505 | Bye. | 再见。 |
该视频共有字幕 505 条。解锁更多字幕为会员功能，请移动到 价格
P12 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p12 20260107-English Podcast For Easy Conversation in Daily Life _ 10 Minimalist Rul (P12)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p12 20260107-English Podcast For Easy Conversation in Daily Life _ 10 Minimalist Rul (P12)
发布于 2026-08-09 · 时长 28:33字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 0:12 | easy English through real conversations. | 方便英语 通过真正的对话。 |
| 0:14 | I'm Anna. | 我叫安娜,你好吗? |
| 0:16 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:17 | We're really happy you're here with us. | 我们很高兴你和我们在一起 |
| 0:19 | Jake, honest question, when was the last time you said, I'm just going to look, and then | Jake 老实问 你上次说是什么时候 我只是来看看 然后 |
| 0:25 | you bought something? | 你买了什么? |
| 0:26 | Oh, yesterday. | 哦,昨天,我看见了。 |
| 0:28 | I opened one shopping app just to check a price and somehow a new t-shirt arrived in | 我打开一个购物应用程序 只是为了检查一个价格 不知怎么,一个新的T恤到达了 |
| 0:34 | my cart. | 我的车 |
展开字幕全文（461 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 2 | easy English through real conversations. | 方便英语 通过真正的对话。 |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | We're really happy you're here with us. | 我们很高兴你和我们在一起 |
| 6 | Jake, honest question, when was the last time you said, I'm just going to look, and then | Jake 老实问 你上次说是什么时候 我只是来看看 然后 |
| 7 | you bought something? | 你买了什么? |
| 8 | Oh, yesterday. | 哦,昨天,我看见了。 |
| 9 | I opened one shopping app just to check a price and somehow a new t-shirt arrived in | 我打开一个购物应用程序 只是为了检查一个价格 不知怎么,一个新的T恤到达了 |
| 10 | my cart. | 我的车 |
| 11 | What? | 你说什么? |
| 12 | See, this is what I mean. | 看,这就是我的意思。 |
| 13 | Just looking is the first step to just buying. | 只是看看是买东西的第一步 |
| 14 | Yeah, it's like the app whispers, come on, one more thing won't hurt. | 是啊,这就像应用程序低语, 来吧,还有一件事不会伤害。 |
| 15 | And then boom, money gone, closet full, brain still not happy. | 然后,繁荣,钱不见了, 衣柜满满, 大脑仍然不快乐。 |
| 16 | If you're listening and thinking, uh-oh, that's me, hey, same. | 如果你在听和思考,呃 -哦,这就是我,嘿,一样。 |
| 17 | You're not alone. | 你不是一个人。 |
| 18 | Yeah, we've both felt trapped in buy more mode. | 是啊,我们都觉得被困在 购买更多的模式。 |
| 19 | Sales, ads, influencers, must have lists, whoa. | 销售,广告,影响者,必须有列表,哇。 |
| 20 | It's a lot. | 甚处来. |
| 21 | Yeah, a lot of pressure. | 对,压力很大 |
| 22 | Pressure to show, to post, to keep up, even when our bank account is like, please stop. | 压力显示,张贴,跟上, 即使我们的银行账户是这样, 请停止。 |
| 23 | My bank account almost fainted last month. | 我的银行账户上个月几乎晕倒了 |
| 24 | Oh, I get that. | 哦,我明白这一点。 |
| 25 | Mine needs CPR, like emergency help after every big sale. | 我的心脏需要心肺复苏 就像每次大卖后需要急救一样 |
| 26 | So today's episode is personal. | 所以今天的剧集是针对个人的. |
| 27 | We're talking about how to protect yourself from materialism and the 10 minimalist rules | 我们在谈论如何保护自己免受唯物主义和十种最小主义规则的影响 |
| 28 | that changed our lives. | 这改变了我们的生活。 |
| 29 | 10 rules, but don't worry, simple rules, real life, not throw everything away and live | 10条规则,但不要担心, 简单的规则,现实生活, 不要丢掉一切,生活 |
| 30 | with one spoon. | 用一个勺子。 |
| 31 | One spoon? | 一个勺子? |
| 32 | No, thanks. | 不,谢谢。 |
| 33 | Yeah, we still like comfort. | 是啊,我们仍然喜欢舒适。 |
| 34 | We're not against things. | 我们不是反对的东西。 |
| 35 | We're just against buying things that steal your peace of mind. | 我们只是反对买东西 窃取你的平静。 |
| 36 | Hmm, yes, that's the line. | 嗯,是的,这是线。 |
| 37 | So we'll share how we were getting carried away with buying, how we started to cut back, | 所以,我们将分享我们是如何 被过度购买, 我们是如何开始削减, |
| 38 | how we learned to make do and how minimalism actually gave us more space, more time and | 我们是如何学会做到的 以及怎样的最小化 给我们更多的空间,更多的时间和 |
| 39 | more money to save up. | 更多的钱来节省。 |
| 40 | And of course, we'll keep it in easy English so you can learn language and life at the | 当然,我们会用轻松的英语,这样你就可以在 |
| 41 | same time. | 同一时间。 |
| 42 | Yes, this is a B1 level episode. | 是的 这是B1级的剧集 |
| 43 | So if you're intermediate, you're in a good place. | 因此,如果你是中间的,你在一个好的地方。 |
| 44 | And if you're a strong beginner, you can still follow. | 如果你是一个强大的初学者, 你仍然可以跟随。 |
| 45 | Just relax and let the English wash over you. | 放松点 让英国人帮你洗洗 |
| 46 | Yes, take what you understand, repeat the useful lines, and don't stress about every | 是的,拿你理解的,重复有用的线条, 不要强调每一个 |
| 47 | single word. | 单词。 |
| 48 | That's still real learning. | 这还是真正的学习。 |
| 49 | And hey, if you enjoy learning English like this with real topics and easy conversation, | 嘿,如果你喜欢学习英语 这样的真正的话题和轻松的对话, |
| 50 | please like the video and subscribe. | 请喜欢视频和订阅。 |
| 51 | It really helps more learners find us. | 这真的帮助更多的学习者找到我们。 |
| 52 | And after you listen, we'd love to read your comment. | 在你听完之后 我们想听听你的评论 |
| 53 | Which one do you struggle with more? | 你和哪个更难相处? |
| 54 | Buying too many things or feeling pressure to look successful? | 买太多东西 或感到压力 看起来成功? |
| 55 | Even one sentence is perfect. | 乃至一句圆满. |
| 56 | Alright, so how are we going to do this today? | 好吧,那么我们今天要怎么做呢? |
| 57 | First, we'll talk about why materialism is so powerful, how it quietly pulls you in. | 首先,我们谈谈唯物主义为什么如此强大,它是如何悄悄地把你拉进来的. |
| 58 | Then we'll share our 10 minimalist rules, the rules that helped us stop buying problems | 然后我们分享我们十条最小规则 帮助我们停止买问题的规则 |
| 59 | and start buying peace. | 并开始购买和平。 |
| 60 | And finally, we'll collect the vocabulary in our word tour, explain them with simple | 最后,我们将收集词汇 在我们的单词巡演, 用简单的解释 |
| 61 | examples and help them stay in your English. | 举例并帮助他们使用英语。 |
| 62 | We really love your comment saying, I'm learning new vocabulary just by listening. | 我们真的很喜欢你的评论,说, 我学习新的词汇 只是通过倾听。 |
| 63 | And that makes us so happy because that's our goal. | 这让我们如此高兴 因为这就是我们的目标。 |
| 64 | Daily life conversation first, vocabulary inside. | 日常生活对话第一,内在词汇. |
| 65 | No dictionary fight needed. | 不需要字典战斗 |
| 66 | Yeah, no dictionary fights. | 是啊,没有字典打架。 |
| 67 | Dictionary fights are banned on this podcast. | 这个播客禁止字典比赛. |
| 68 | Okay, let's start with the big question. | 好吧,让我们从大问题开始。 |
| 69 | Yeah, why do we feel trapped in buy more mode in the first place? | 是啊,为什么我们觉得 被困在购买更多的模式 首先? |
| 70 | Hmm, because it's not just about things, right? | 嗯,因为它不只是 事情,对不对? |
| 71 | On paper, it sounds easy, just don't buy. | 在纸上,听起来很简单,只是不要买。 |
| 72 | But in real life, it feels like we're swimming in buy, buy, buy. | 但是在现实生活中,感觉就像我们游泳在买,买,买. |
| 73 | Yeah, it's like the world is always selling something to your eyes, to your ears, to your feelings. | 是啊,这就像世界总是出售的东西 你的眼睛,你的耳朵,你的感受。 |
| 74 | So maybe we can start with a few quiet reasons, not to blame ourselves, just to see clearly. | 所以也许我们可以从几个安静的原因开始, 而不是责怪自己, 只是清楚的看到。 |
| 75 | Okay, reason one? | 好吧,一个理由? |
| 76 | Reason one, your brain loves new. | 原因一,你的大脑爱新的。 |
| 77 | Oh, absolutely. | 当然 |
| 78 | When you see something new, a new color, a new style, a new version, your brain gets | 当你看到新事物,新颜色,新风格,新版本,你的大脑得到 |
| 79 | a tiny spark like, ooh, interesting. | 一个小小的火花 像,哦,有趣的。 |
| 80 | Yeah, like a little firework in your head. | 是啊,就像一个小烟火在你头上。 |
| 81 | And companies know this, so they keep giving you new. | 公司知道这一点, 所以他们不断给你新的。 |
| 82 | New drops, new collections, limited edition, just launched. | 新投档 新集 限量版 刚推出. |
| 83 | And we fall for it. | 我们爱上它。 |
| 84 | Not because we're stupid, just because we're human. | 不是因为我们笨, 只是因为我们是人类。 |
| 85 | Hmm, I've definitely talked myself into things just because they were new. | 嗯,我肯定 说服自己的东西 只是因为它们是新的。 |
| 86 | Same. | 同样的。 |
| 87 | I don't really need it, but it's new and maybe it will change my life. | 我并不真的需要它,但它是新的,也许它会改变我的生活。 |
| 88 | Yeah, that's reason one. | 是啊,这就是原因之一。 |
| 89 | Our brain loves new and we can get carried away very fast. | 我们的大脑爱新 并且可以很快被冲走。 |
| 90 | Reason two, everyone around you makes it look normal. | 第二点,你周围的每一个人 都让它看起来正常。 |
| 91 | Yes, let's talk about the phone example. | 是的,让我们谈谈电话的例子。 |
| 92 | iPhone的那个? | |
| 93 | Yeah, because now in many places it feels like you need the latest iPhone just to be | 是的,因为现在很多地方 感觉你需要最新的iPhone |
| 94 | normal. | 寻常. |
| 95 | I remember this. | 我记得这一点。 |
| 96 | My phone was working perfectly, no problem. | 我的手机工作顺利 没问题 |
| 97 | But people around me started saying, oh, you still have that model? | 但我周围的人开始说, 哦,你还有那个模型? |
| 98 | Or the new one has this camera, that feature. | 或者新的有这个相机,那个特征。 |
| 99 | Hmm, little comments. | 嗯,小评论。 |
| 100 | And slowly I started to feel old, out of date, like my phone was a problem, even though it | 慢慢地,我开始感觉老了,过时了, 就像我的手机是一个问题,尽管它 |
| 101 | was fine. | 还好 |
| 102 | Right, nothing was broken except the feeling. | 对,除了感觉什么也没有被打破 |
| 103 | And everywhere, ads, influencers, YouTube videos, it was like, if you care about quality, | 随处可见,广告,影响者,YouTube视频, 它就像,如果你关心质量, |
| 104 | you must have the latest. | 你必须有最新的。 |
| 105 | So it stops being a phone and becomes a status symbol. | 因此它不再是电话,成为状态符号. |
| 106 | Yeah, you start to keep up with the Joneses, with friends, coworkers, people online. | 是的,你开始跟上琼斯夫妇, 朋友,同事,人们在线。 |
| 107 | And the Joneses just means other people you compare yourself to. | 琼斯夫妇只是指你把自己比作其他人 |
| 108 | Exactly. | 没错 |
| 109 | You don't want to look less, so your brain says, okay, I'll save up, I'll maybe stick | 你不想少看一些,所以你的大脑说, 好吧,我会存起来,我可能会坚持 |
| 110 | to a budget for a while, but I must upgrade. | 暂时的预算,但我必须升级。 |
| 111 | And that feeling, I must, is the trap. | 那种感觉,我必须,是陷阱。 |
| 112 | Because suddenly it's not a choice, it feels like a necessity. | 因为突然间它不是一个选择,感觉就像一个必要. |
| 113 | Even though maybe you really wanted that money for something else, a course, a trip, support | 虽然也许你真的想要那笔钱买别的东西 一个课程 一个旅行 一个支持 |
| 114 | for your family. | 为了你的家人 |
| 115 | So the phone is just one example, but this happens with clothes, bags, cars, even coffee | 所以,电话只是一个例子, 但这种情况发生在衣服,袋子,汽车,甚至咖啡 |
| 116 | shops. | 商店。 |
| 117 | Yeah, the message is, if you don't have the latest, you're behind. | 是的,信息是,如果你没有最新的, 你落后。 |
| 118 | And that's heavy. | 况此重乎. |
| 119 | Reason three, we don't see the full cost. | 理由三,我们没有看到全部成本。 |
| 120 | Yeah, this one is sneaky. | 是啊,这个很狡猾。 |
| 121 | We see the price today. | 我们今天看到了价格。 |
| 122 | We don't see the time, energy, space and stress tomorrow. | 我们明天看不到时间、能量、空间和压力。 |
| 123 | Like you buy just one more small thing, one t-shirt, one gadget, one decoration. | 就像你只买了一件小东西,一件T恤,一件小东西,一件装饰品。 |
| 124 | Then another and another, each one feels like no big deal. | 然后一个又一个,每个人都觉得没什么大不了的。 |
| 125 | But if you add up all those small things over a month, whoa, that's a lot of money. | 但如果你把那些小东西加在一起一个月, 哇,那是一大笔钱。 |
| 126 | And they take space in your room and in your mind. | 它们在你的房间和思想中占据空间 |
| 127 | So in the end, materialism feels powerful because it gives your brain new spark, uses | 最终,唯物主义感到强大 因为它给你的大脑带来新的火花,使用 |
| 128 | comparison to push you, and hides the real cost. | 比较推你,并隐藏真正的成本。 |
| 129 | Exactly. | 没错 |
| 130 | But the beautiful thing is, you're not powerless. | 但美丽的事情是,你不是无能为力。 |
| 131 | Yeah, we can't control all the ads, all the pressure, but we can create small rules | 是啊,我们不能控制所有的广告, 所有的压力, 但我们可以创建小规则 |
| 132 | for ourselves. | 为了我们自己 |
| 133 | Rules that protect our money, our space, and our peace of mind. | 保护我们的钱,我们的空间, 我们的心灵安宁的规则。 |
| 134 | And that's where our minimalist rules come in. | 这就是我们最小化规则的出现之处。 |
| 135 | Not scary rules, not throw everything away and live in a white box. | 不是吓人的规则,不是丢掉所有东西,住在一个白色的盒子里. |
| 136 | Yeah, no one spoon, one plate lifestyle here. | 是的,没有勺子, 盘式生活方式在这里。 |
| 137 | Just gentle rules that helped us cut back on the noise and make do with what really | 只是温柔的规则 帮助我们减少噪音 并做什么真正的 |
| 138 | matters. | 问题。 |
| 139 | So let's go through them slowly, one by one. | 让我们慢慢地通过它们,一个一个地。 |
| 140 | Hmm, 10 rules for 2026 you can actually use. | 嗯,2026年的10条规则 你可以实际使用。 |
| 141 | Rule one, buy nice or buy twice. | 规则一,买好或买两次。 |
| 142 | Oof, that sounds serious. | 哦,这听起来很严重。 |
| 143 | It kind of is. | 有点像 |
| 144 | It means if you always buy the cheapest option, you might pay more later because you buy it | 这意味着如果你总是买最便宜的选项, 你可能会支付更多的以后,因为你买 |
| 145 | again and again. | 一次又一次 |
| 146 | Yeah, you're almost too broke to buy cheap. | 是啊,你几乎太破产 买便宜。 |
| 147 | Exactly. | 没错 |
| 148 | That's what being frugal really is. | 这才是节俭的本质. |
| 149 | Smart with money, not miserable. | 聪明的有钱,不是可悲。 |
| 150 | I did this with shoes. | 我用鞋子做了这个。 |
| 151 | I kept buying cheap sneakers. | 我不断买廉价运动鞋 |
| 152 | They looked fine for one week, then pain, holes, and back to the shop. | 他们看起来很好 一个星期, 然后疼痛,孔, 回到商店。 |
| 153 | So you weren't just buying shoes, you were buying future problems. | 所以,你不只是买鞋子, 你买未来的问题。 |
| 154 | Yes, extra pain, extra money, extra trash. | 是的,额外的痛苦,额外的钱,额外的垃圾。 |
| 155 | One day I stopped and thought, if I add up all these cheap pairs, I could have bought | 有一天我停下来想,如果我把这些便宜的一对加起来, 我本来可以买 |
| 156 | one good pair. | 一对好 |
| 157 | One good pair you can make do with for a long time. | 一个很好的对,你可以做 长时间。 |
| 158 | So now my rule is buy the best quality I can honestly afford and then use it a lot. | 所以现在我的规则是 买我真正能买得起的最好的品质 然后用得很多 |
| 159 | Not the most expensive name, just the best I can afford. | 不是最贵的名字 只是我付得起的最好的 |
| 160 | And to stop impulse buys, you also started to research, right? | 为了阻止冲动购买 你也开始研究 对吧? |
| 161 | Yeah, I slow down, I read reviews, compare, think. | 是的,我慢下来,我读评论,比较,思考。 |
| 162 | Research is like a break for my shopping. | 研究就像我的购物休息 |
| 163 | It gives my brain time to breathe. | 这让我有时间呼吸 |
| 164 | So if you're listening, rule one doesn't say buy luxury. | 所以,如果你在听,规则一 不说购买奢侈品。 |
| 165 | It says buy something solid, use it deeply, and don't keep replacing the same cheap thing. | 上面写着购买固体的东西,深入使用,并且不要一直替换同样的廉价的东西. |
| 166 | Your future self will thank you, and your feet too. | 你未来的自己会感谢你,你的脚也一样。 |
| 167 | Now rule two is more about feelings. | 现在规则二 更多关于感情。 |
| 168 | Rule two, if it's not a hell yes, it's a no. | 规则二 若非地狱是非. |
| 169 | That phrase is so strong. | 这句话太强烈了。 |
| 170 | Yeah, but we can say it simply. | 是的,但我们可以简单地说。 |
| 171 | If you don't feel clearly excited or sure, it's probably not for you. | 如果你没有感到明显的兴奋或确定,它可能不适合你. |
| 172 | So a meh feeling is a no? | 所以,Meh的感觉是拒绝? |
| 173 | Yes, because meh items become clutter. | 是的,因为 meh 物品变得杂乱无章。 |
| 174 | They just sit there, clothes you kind of like, gadgets you might use. | 他们只是坐在那里,你喜欢的衣服, 你可能使用的工具。 |
| 175 | I had a t-shirt like that. | 我有一个T恤 这样。 |
| 176 | Every time I opened my closet, I saw it and thought, hmm, maybe later. | 每次我打开衣柜,我看见它,想,嗯,也许以后。 |
| 177 | I talked myself into keeping it many times, but never wore it. | 我说服自己保存它很多次,但从未穿过. |
| 178 | The closet ghost. | 壁橱鬼. |
| 179 | Exactly. | 没错 |
| 180 | It just took space and quiet energy. | 这需要空间和安静的能量 |
| 181 | Now, if my feeling is not a clear yes, I let it go. | 现在,如果我的感觉不是很清楚,是的,我让它走了。 |
| 182 | This rule also protects your time and energy. | 这个规则也保护你的时间和精力. |
| 183 | You can use the same filter for projects, invitations, even people. | 您可以使用相同的过滤器进行项目,邀请,甚至人们. |
| 184 | Yeah, if it's not a real yes in your heart, it becomes heavy later. | 是啊,如果它不是 真正的肯定在你的心脏, 它变得沉重以后。 |
| 185 | So before you buy it, you can ask, am I honestly excited about this or am I just bored, sad | 所以在你买之前,你可以问一下, 我是否真的对此感到兴奋 或者我只是无聊,悲伤 |
| 186 | or copying someone else? | 还是模仿别人? |
| 187 | If it's not a strong yes, it's a kind no. | 若非强是非即是种非. |
| 188 | Okay, next rule is for people who love organizing. | 好吧,下一个规则是 对于喜欢组织的人。 |
| 189 | Rule three, declutter first, then organize. | 第三条,先解开,然后组织起来 |
| 190 | Ooh, this one called me out. | 哦,这个叫我出去。 |
| 191 | Why? | 为什么? |
| 192 | I used to buy boxes, baskets, cute labels. | 我以前经常买箱子,篮子,可爱的标签. |
| 193 | I thought if I organize everything, I'll be a new person. | 我想,如果我组织一切, 我会成为一个新的人。 |
| 194 | Oh, the organization makeover. | 哦,组织改变。 |
| 195 | But the truth was, I didn't have an organizing problem. | 但事实上 我没有组织上的问题 |
| 196 | I had a too much stuff problem. | 我有点问题 |
| 197 | I was just moving things from one box to another. | 我只是把东西从一个盒子移到另一个盒子 |
| 198 | Yeah, if you organize clutter, you still have clutter just in prettier boxes. | 是啊,如果你组织 杂乱无章, 你仍然有杂乱 仅仅在更漂亮的盒子。 |
| 199 | So now my rule is before buying any storage, I declutter. | 所以,现在我的规则是 购买任何存储之前,我解析。 |
| 200 | I ask what can leave? | 我问能离开什么? |
| 201 | What is in the way? | 什么碍事? |
| 202 | Then you organize what's left. | 然后组织剩下的东西 |
| 203 | Yes, and suddenly you often don't need new baskets. | 是的,突然间你不需要新的篮子 |
| 204 | Your shelf already has space. | 你的货架已经有空间了 |
| 205 | I did this with cables and chargers. | 我用电缆和充电器做了这个 |
| 206 | I wanted to buy a new organizer, but when I decluttered, I realized I had five broken | 我想买个新的组织者,但当我脱钩时, 我意识到我有五个断了 |
| 207 | cables and three I never used. | 电缆和三个我从来没有使用过。 |
| 208 | So the real solution was less, not more. | 所以真正的解决方案是更少,而不是更多。 |
| 209 | Exactly. | 没错 |
| 210 | Declutter first, then organize what truly matters. | 先解密,然后整理真正重要的 |
| 211 | And after decluttering, there's a rule to keep your space clean over time. | 说完话后 有个规则可以让你的空间保持清洁 |
| 212 | Rule four. | 规则四 |
| 213 | If you don't use it, you lose it. | 不用则失. |
| 214 | This one sounds a little tough, but it's kind. | 这个听起来有点难听,但很善良. |
| 215 | It doesn't mean throw away everything today. | 不谓今弃一切物. |
| 216 | It means check your things regularly. | 这意味着定期检查你的东西。 |
| 217 | Ask, do I use this? | 问,我用这个吗? |
| 218 | Does it give value? | 它有价值吗? |
| 219 | Does it bring honest joy? | 它能带来诚实的快乐吗? |
| 220 | Because your life changes, your needs change. | 因为你的生活会改变 你的需要会改变 |
| 221 | I had makeup I bought years ago for special days. | 我几年前买的化妆品很特别 |
| 222 | Guess what? | 你猜怎么着? |
| 223 | I never used it. | 我从没用过 |
| 224 | It expired. | 过期了 |
| 225 | It was just sitting there quietly making me feel guilty. | 它只是静静地坐在那里 让我觉得内疚。 |
| 226 | The someday items. | 某天的东西。 |
| 227 | Yes. | 对 |
| 228 | So now every few months I do a little check, clothes, books, bathroom things. | 所以,现在每几个月我做一个小检查, 衣服,书籍,浴室的东西。 |
| 229 | If I haven't used something for a long time and my life is okay without it, I let it go. | 如果我很久没用过东西了,没有它,我的生活就没事了,我就让它走了. |
| 230 | It's like telling your space, only what is alive stays. | 这就像告诉你的空间, 只有活着的东西留下。 |
| 231 | And your room starts to feel like a place you live in, not a storage unit. | 你的房间开始感觉你住的地方 不是储藏室 |
| 232 | Less museum of old you, more support for present you. | 少博物馆的老你, 更多的支持介绍你。 |
| 233 | Okay, the next rule is my favorite for online shopping. | 好吧,下一个规则是我最喜欢的网上购物。 |
| 234 | Rule five. | 规则五。 |
| 235 | Wish list plus weight. | 愿望单加重量 |
| 236 | Yes. | 对 |
| 237 | Instead of buying fast, we park the desire. | 而不是快速购买, 我们停车欲望。 |
| 238 | When you see something you want on an app, on Instagram, in a shop, you don't buy it | 当你在应用程序上,在Instagram上,在商店里看到想要的东西的时候,你就买不到了 |
| 239 | immediately. | 马上 |
| 240 | You put it on a wish list, notes app, Google doc, anywhere. | 你把它放在许愿列表,笔记应用,谷歌医生,任何地方。 |
| 241 | You write the name, the price and one honest reason why you want it. | 你写名字,价格 和一个你想要的诚实理由 |
| 242 | Then you wait. | 那你就等着吧 |
| 243 | You sleep on it a little one week, two weeks, maybe a month and something magical happens. | 你睡了一个星期,两周,也许一个月 和一些神奇的事情发生。 |
| 244 | Many items just die on the list. | 很多东西只是死在清单上。 |
| 245 | Yeah, because you already held back from clicking buy now, your feelings have time to change. | 是啊,因为你已经阻止了 点击购买, 你的感觉有时间改变。 |
| 246 | And the ones that stay, the ones you still want after waiting, those are usually more | 而那些留下来的人, 那些你等待后仍然想要的人, 那些通常更多 |
| 247 | real. | 真实的 |
| 248 | So when you finally buy, it's not an impulse buy, it's an intentional choice. | 所以当你最终买下,这不是冲动买,而是有意的选择. |
| 249 | And future shopping becomes simple. | 而未来的购物变得很简单. |
| 250 | You stick to the list instead of getting carried away. | 你坚持名单 而不是被遗忘。 |
| 251 | Now let's talk about our physical space. | 现在我们来谈谈我们的物理空间 |
| 252 | Level six, a place for everything, everything in its place. | 第六层,是一切事物之所,一切事物之所在. |
| 253 | This one changed my mornings. | 这个改变了我的早晨。 |
| 254 | Yeah, because a messy space is like mental noise. | 是的,因为一个混乱的空间 就像精神噪音。 |
| 255 | When your keys, wallet, earphones, charger all have a home, life feels easier. | 当你的钥匙,钱包,耳机,充电器都有一个家时,生活会变得更容易. |
| 256 | No more searching for your keys when you're already late. | 已经迟到时就不要再找钥匙了 |
| 257 | I gave my wallet one spot in my bag, always the same pocket. | 我把我的钱包放在包里一个位置 总是一个口袋 |
| 258 | At first it felt silly, but now I never panic like, where is it? | 起初感觉很傻,但现在我从不惊慌,它在哪里? |
| 259 | I did that with adapters and cables, one box, one place. | 我做了适配器和电缆, 一个盒子,一个地方。 |
| 260 | My brain said, thank you. | 我的大脑说,谢谢你。 |
| 261 | And with clothes too, group by type or color, t-shirts here, pants there. | 还有衣服,按类型或颜色分组,T恤在这里,裤子在那里。 |
| 262 | Your brain doesn't have to work so hard. | 你的大脑不用这么努力 |
| 263 | It's like you're giving your future self a gift here. | 这就像你给自己的未来 在这里的礼物。 |
| 264 | I made things easy for you. | 我让你轻松多了 |
| 265 | And when things have a place, it's easier to put them back and harder to drown in clutter | 当事情有地方的时候, 把它们放回去就容易了, 更难淹死在乱七八糟的 |
| 266 | again. | 再来 |
| 267 | Okay, next rule is like a red flag detector. | 好吧,下一个规则 就像一个红旗探测器。 |
| 268 | Rule seven, don't buy a problem. | 规则7,不要买问题。 |
| 269 | Say more. | 更说. |
| 270 | Some things look amazing, but come with extra cost, extra work or extra stress. | 有些东西看起来棒极了,但有额外的成本,额外的工作或额外的压力. |
| 271 | Like what? | 比如说? |
| 272 | I saw a beautiful white rug once. | 我曾经见过一个美丽的白色地毯。 |
| 273 | In the shop it looked perfect, clean, aesthetic, cozy. | 在店里看起来很完美 干净 美学 舒适 |
| 274 | Of course it did. | 当然 |
| 275 | But then I thought, I drink coffee, I drop food, I don't like cleaning rugs. | 但后来我想,我喝咖啡, 放下食物,我不喜欢清理地毯。 |
| 276 | If I buy this, I also buy weekly stress. | 如果我买这个,我也会买 每周的压力。 |
| 277 | So the rug wasn't just a rug, it was a cleaning problem. | 所以地毯不只是地毯, 是一个清洁问题。 |
| 278 | Yeah, same with clothes that need dry cleaning, shoes that hurt or furniture that needs 10 | 是啊,同样的衣服需要干洗, 鞋子伤害或家具需要10 |
| 279 | extra things to match. | 额外的东西匹配。 |
| 280 | Even with thrifting, something can be so cool, but the wrong size. | 即使是节俭,有些东西会很酷,但尺寸不对. |
| 281 | If you have to change your whole life to make it work, maybe it's not for you. | 如果你需要改变你的整个生活 使它工作,也许它不适合你。 |
| 282 | And of course there's buying with debt for once. | 当然还有一次用债务买东西 |
| 283 | If you swipe your card for something you don't need and can't pay now, you're not just buying | 如果你刷卡的东西 你不需要,现在不能支付, 你不只是买 |
| 284 | the object, you're buying future interest and worry. | 目标,你买 未来利息和担心。 |
| 285 | Buying a problem for future you. | 买一个问题给你的未来。 |
| 286 | So now we ask, if I buy this, what extra work or extra cost comes with it? | 所以,现在我们问,如果我买这个, 哪些额外工作或额外的费用会随之而来? |
| 287 | If the answer feels heavy, we let it go. | 如果答案很重,我们就放过它 |
| 288 | And to help with that, we have rule eight. | 为了帮助我们,我们有规则8。 |
| 289 | Have a why before you buy. | 在你买东西之前有原因 |
| 290 | This one is simple but strong. | 这个很简单,但很强壮 |
| 291 | Explaining before buying, ask yourself, why do I want this? | 在买之前解释一下 问问你自己 我为什么要这样? |
| 292 | Then listen to the first honest answer in your mind. | 那就听听你心里第一个诚实的回答 |
| 293 | Not the fake answer, the real one. | 不是假的答案 是真实的 |
| 294 | If the answer is, it's on sale, that's not a strong why. | 如果答案是,它是在出售,这不是一个强烈的原因。 |
| 295 | If it's everyone has it or I'll feel left out, that's not a peaceful why. | 如果每个人都有,否则我会觉得被排除在外,那不是和平的原因. |
| 296 | And if it's my old one is broken or I use this every day or this will help me learn, | 如果我的旧的坏了 或者我每天都用这个 或者这能帮助我学习 |
| 297 | grow or rest, that's a better reason. | 生长或休息, 这是一个更好的理由。 |
| 298 | Your why acts like a filter, it slows you down. | 你为何表现得像个过滤器 让你慢下来 |
| 299 | And when you can't find a good why, that's usually your answer. | 当你找不到好理由时 这通常是你的答案 |
| 300 | No drama, just not today. | 没有戏剧,只是今天。 |
| 301 | Now let's talk about joy. | 现在我们来谈谈欢乐吧 |
| 302 | Rule nine, the spark joy rule. | 规则九,火花快乐规则。 |
| 303 | This rule says keep or buy things that genuinely make you feel a small spark of joy. | 这条规则说,保留或购买的东西 真正让你感觉一个小火花的快乐。 |
| 304 | Not fake joy, not maybe someday, real honest joy now. | 不是假的欢乐 也许不是某天 真正的诚实欢乐 |
| 305 | When you hold the item or imagine using it, you feel light, happy, calm, not stressed, | 当你拿着物品或者想象用它的时候,你会感觉光亮,快乐,平静,没有压力, |
| 306 | guilty or meh. | 有罪还是meh。 |
| 307 | I had an old t-shirt that was super soft but not stylish. | 我有一个旧T恤是超级软的,但不是时髦的。 |
| 308 | Every time I wore it at home, I felt cozy. | 每次我在家里穿它,我觉得舒服。 |
| 309 | It sparks joy too. | 亦能燃起欢喜. |
| 310 | Yes, joy doesn't always look Instagram perfect. | 是的,快乐并不总是看起来Instagram完美。 |
| 311 | Sometimes it's a silly mug, a comfy hoodie, a book you love. | 有时是个傻傻的杯子 舒适的连帽衫 你爱的书 |
| 312 | The rule is, if it truly sparks joy or serves your life well, it can stay. | 规则是,如果它真正点燃了欢乐或为生活服务,它可以留下来。 |
| 313 | If not, maybe it's time to say thank you and let it go. | 如果不是,也许是时候说声谢谢 并让它消失。 |
| 314 | And when you apply this while buying, you stop filling your home with almosts and maybes. | 当你在买东西的时候应用这个时, 你停止填满你的家 几乎和也许。 |
| 315 | You still treat yourself, but with things that truly spark joy, not with random stuff | 你仍然对待自己,但用的东西 真正激发欢乐,而不是随机的东西 |
| 316 | you forget next week. | 你忘记下周。 |
| 317 | And finally, the money boundary. | 最后,钱的界限。 |
| 318 | Rule ten, if I can't pay in full today, I can't afford it. | 规十条,今日若不能全付,岂可不费. |
| 319 | This one is brave. | 这个很勇敢 |
| 320 | Yeah, and it came from pain. | 是啊,它来自痛苦。 |
| 321 | I used to use buy now, pay later for many things. | 我以前经常买东西 晚点付很多钱 |
| 322 | It felt easy. | 感觉很简单 |
| 323 | Like, future me will handle it. | 喜欢,未来我会处理它。 |
| 324 | Exactly. | 没错 |
| 325 | But future me was tired. | 但未来我累了 |
| 326 | I had bills, interest, and no peace of mind. | 我有帐单,利息, 没有平静的心。 |
| 327 | The joy of the item disappeared fast, but the payments stayed. | 物品的喜悦迅速消失,但付款却留下. |
| 328 | So now your rule is, if you can't pay for it today without stress, you wait. | 所以,现在你的规则是,如果你今天不能支付 没有压力,你等待。 |
| 329 | Yes, maybe I still want it, but I turn it into a goal. | 是的,也许我还想要, 但我把它变成一个目标。 |
| 330 | I save up. | 我存了点钱 |
| 331 | I give myself time. | 我给自己时间。 |
| 332 | And in that time, two things can happen. | 在那段时间里 有两件事可以发生 |
| 333 | You realize you don't want it that much, or you feel proud when you finally buy it. | 你意识到你没有那么想要它, 或者你感到骄傲 当你最终买它。 |
| 334 | Both are wins. | 两者皆胜. |
| 335 | This rule doesn't attack people who truly need payment plans for big life things. | 这个规则不会攻击那些 真正需要支付计划的人 对于大生命的事情。 |
| 336 | It's more about protecting yourself from impulse buys and emotional shopping with debt. | 更多的是保护自己免受冲动的购买和用债务的情感购物. |
| 337 | Yeah, it's about saying, I respect my future. | 是的,这是关于说,我尊重我的未来。 |
| 338 | I don't want to trade my peace for a quick high. | 我不想用和平来换取快快的高音 |
| 339 | And that's real minimalism. | 这是真正的最小化。 |
| 340 | Not just less stuff, but more calm inside. | 不仅少了东西,而且内心更平静. |
| 341 | More space in your home. | 你家里还有更多的空间 |
| 342 | More space in your mind. | 你脑海中有更多的空间 |
| 343 | And maybe even more space in your bank account. | 也许还有更多的空间 在你的银行账户。 |
| 344 | So those are our ten rules. | 这就是我们的十条规矩 |
| 345 | You don't have to use them all tomorrow. | 你明天不用用光光光光的 |
| 346 | Yeah, even one rule, just one, can make this year feel lighter and more peaceful. | 是的,即使是一条规则,只有一个规则, 可以让今年感觉更轻松,更和平。 |
| 347 | And we know we used some strong phrases today, so let's slow down now and collect them. | 我们知道我们今天用了一些强烈的短语,所以现在让我们慢下来收集. |
| 348 | Yes, time for our calm word tour. | 是的,是时候让我们平静的文字巡演。 |
| 349 | So these money and mindset words can stay in your English. | 所以这些钱和思想的词 可以留在你的英语。 |
| 350 | First word, frugal. | 初字节俭. |
| 351 | Frugal means you are careful with money in a smart way. | Frugal意味着你很小心地用一个聪明的方式处理钱. |
| 352 | Yes, you don't waste money, but you still enjoy life. | 是的,你不浪费钱, 但你仍然享受生活。 |
| 353 | You choose what really matters. | 你选择真正重要的 |
| 354 | It's not the same as cheap, it's more about being wise. | 与便宜不同,更以智为主. |
| 355 | For example, my friend is frugal, so she thinks carefully before buying anything. | 例如,我的朋友是节俭的,所以她在购买任何东西之前要仔细考虑. |
| 356 | Or being frugal helped him save money without feeling unhappy. | 或节俭帮助他省钱而不感到不快. |
| 357 | Next, impulse buy. | 接下来,冲动买。 |
| 358 | An impulse buy is something you buy suddenly, without planning. | 冲动买东西是突然买的,没有计划。 |
| 359 | Yes, you see it, you feel a push, and you buy it, in the moment. | 是的,你看到它,你感觉到一个推力, 你买它,在那一刻。 |
| 360 | Often impulse buys come from emotions, not real needs. | 冲动往往来自情绪,而不是真正的需要。 |
| 361 | For example, I went to the shop for bread, but that chocolate was an impulse buy. | 例如,我去商店买面包, 但巧克力是一种冲动购买。 |
| 362 | Or I try to avoid impulse buys when I'm tired or stressed. | 或者,我尽量避免冲动 买当我累了或压力。 |
| 363 | Next phrasal verb, cut back on. | 下个词组动词,切换后退. |
| 364 | Cut back on means to reduce something. | 削减手段 减少的东西。 |
| 365 | Yes, you don't stop completely, but you do it less. | 是的,你没有完全停止, 但你做的更少。 |
| 366 | It's useful when you want more balance, not zero. | 当你想要更多的平衡,而不是零的时候,这是有用的. |
| 367 | For example, I decided to cut back on online shopping this year. | 例如,我决定今年减少网上购物。 |
| 368 | Or she cut back on coffee to save money and sleep better. | 或者她为了省钱而把咖啡切掉 睡得更好 |
| 369 | Next, save up. | 接下来,存起来。 |
| 370 | Save up means to keep money over time for something special. | 存起来意味着 钱随着时间的流逝 做一些特殊的事情。 |
| 371 | Yes, you don't spend everything now, you keep a part for your goal. | 是的,你现在不花一切, 你保留了一部分你的目标。 |
| 372 | It gives your money a purpose. | 它让你的钱有目的。 |
| 373 | For example, I'm saving up for a new laptop. | 举例来说,我存的是一台新的笔记本电脑。 |
| 374 | Or they saved up for months to visit their family. | 或者他们存了几个月去探亲 |
| 375 | Next phrasal verb, talk yourself into. | 下个词性动词,自言自语. |
| 376 | Talk yourself into something means you slowly convince yourself to do it. | 说点什么 意味着你慢慢说服自己去做 |
| 377 | Yes, even when a part of you feels it's not a good idea. | 是的,即使你的一部分 觉得这不是一个好主意。 |
| 378 | We often talk ourselves into buying things we don't need. | 我们经常谈论自己 购买我们不需要的东西。 |
| 379 | For example, I talked myself into buying that jacket because it was on sale. | 例如,我说服自己买那件外套,因为它在出售。 |
| 380 | Or he didn't need a new phone, but he talked himself into it. | 或者他不需要新的电话 但他自言自语了 |
| 381 | Next, fall for. | 下个,下个 |
| 382 | Fall for something means to be tricked by it or believe it too easily. | 摔倒意味着被它骗 或者相信它太容易。 |
| 383 | Yes, you can fall for an ad, a promise, or a big discount. | 是的,你可以爱上一个广告,一个承诺,或者一个大折扣。 |
| 384 | Materialism is strong because it's easy to fall for the message you need more. | 唯物主义很强,因为它很容易落入你需要的更多信息之中. |
| 385 | For example, I fell for the marketing and bought something useless. | 例如,我爱上了市场营销,买了些没用的东西. |
| 386 | Or she didn't fall for the pressure to upgrade her phone. | 或者她没有屈服于升级手机的压力. |
| 387 | Next phrasal verb, make do. | 下一个词组动词, 做。 |
| 388 | Make do means to use what you have, even if it's not perfect. | 做一些你拥有的东西,即使它不完美。 |
| 389 | Yes, you manage with your current things instead of buying more. | 是的,你处理你现在的东西 而不是买更多。 |
| 390 | It's a peaceful skill. | 此乃安乐之术. |
| 391 | It tells your brain, this is enough for now. | 它告诉你的大脑,这已经足够了。 |
| 392 | For example, I wanted new shoes, but I decided to make do with my old pair. | 例如,我想换双新鞋,但我决定用我的旧鞋。 |
| 393 | Or we made do with the furniture we had and still felt comfortable. | 或者我们用我们拥有的家具做了 并且仍然觉得舒服 |
| 394 | Next expression, keep up with the Joneses. | 下一个表情 跟上琼斯队 |
| 395 | Keep up with the Joneses means trying to look as rich or successful as other people. | 跟紧琼斯夫妇意味着要像其他人一样看似富有或成功. |
| 396 | Yes, the Joneses are just other people you compare yourself to, friends, neighbors, people online. | 是的,琼斯夫妇只是其他人 你比较自己,朋友,邻居,网上的人。 |
| 397 | It often makes you buy things just to show off, not because you really need them. | 这常常让你买东西只是为了炫耀, 而不是因为你真的很需要它们。 |
| 398 | For example, he bought a new car just to keep up with the Joneses. | 例如,他买了一辆新车只是为了跟上琼斯夫妇. |
| 399 | Or when she stopped keeping up with the Joneses, she felt more free. | 或当她停止跟随琼斯夫妇时,她觉得更加自由. |
| 400 | Next phrasal verb, get carried away. | 下个词性动词,被冲走. |
| 401 | Get carried away means you lose control because you were too excited. | 失去控制意味着你失去控制 因为你太兴奋了 |
| 402 | Yes, you plan to do a little and then you do a lot. | 是的,你打算做一点点,然后你做很多。 |
| 403 | Sales and discounts easily make us get carried away. | 销售和折扣很容易让我们变得过份。 |
| 404 | For example, I got carried away in the mall and spent too much. | 比如说,我在商场里忙得不可开交 花了太多钱 |
| 405 | Or don't get carried away by every sale you see. | 或者不要被你所看到的每一次买卖 都冲动 |
| 406 | Next phrase, peace of mind. | 下句 平心静虑. |
| 407 | Peace of mind means a calm feeling that things are okay. | 平心静虑意味着平静的感觉,一切正常. |
| 408 | Yes, not perfect, but safe enough. | 是的,不完美,但足够安全。 |
| 409 | You're not always worrying. | 你并不总是担心。 |
| 410 | Many minimalist rules are about protecting your peace of mind, not just your wallet. | 许多最小化的规则是保护你的心灵安宁 不只是你的钱包 |
| 411 | For example, having some savings gives me peace of mind. | 例如,一些储蓄让我平静。 |
| 412 | Or she chose a smaller house for peace of mind, not for status. | 或者她选择了一座较小的房屋来安心,而不是地位. |
| 413 | Next phrase, sleep on it. | 下一个短语,睡觉吧。 |
| 414 | Sleep on it means wait until the next day before you decide. | 睡觉意味着等到第二天再决定 |
| 415 | Yes, you give your brain time to calm down and think clearly. | 是的,你给你的大脑时间 冷静下来,清楚思考。 |
| 416 | If the feeling is still strong tomorrow, then you can choose with a cooler head. | 如果明天感觉还很强 那你可以选一个更凉爽的脑袋 |
| 417 | For example, I wanted to buy it, but I decided to sleep on it. | 例如,我想买它,但我决定睡在它上。 |
| 418 | Or when he slept on it, he realized he didn't really need it. | 或者当他睡在上面时,他意识到自己并不真正需要它. |
| 419 | Next phrase, hold back. | 下一个短语, 坚持住。 |
| 420 | Hold back means stop yourself from acting too fast. | 退后意味着阻止自己行动太快. |
| 421 | Yes, you pause instead of jumping in. | 是的,你停下来而不是跳进去。 |
| 422 | Holding back for a moment can protect you from regret later. | 耽误一会儿可以让你免于后悔 |
| 423 | For example, she held back and checked her budget before spending. | 例如,她在开销前拖延并检查了预算。 |
| 424 | Or I wanted to say yes, but I held back and thought first. | 或者我想说"是" 但我先退后考虑 |
| 425 | Next, add up. | 接下来,加起来。 |
| 426 | Add up means to calculate the total. | 添加表示计算总数。 |
| 427 | Yes, you put all the small numbers together and see the big number. | 是的,你把所有的小数字放在一起,看到大的数字。 |
| 428 | When you add up your small purchases, you see how much you really spend. | 当你把小买子加起来, 你就会看到你到底花了多少钱。 |
| 429 | For example, when I added up my small buys, the total shocked me. | 例如,当我把小买子加起来时,总的让我震惊. |
| 430 | Or he added up his coffees and realized it was a lot of money. | 或者他加了咖啡,意识到这是一大笔钱. |
| 431 | Next phrase, stick to a budget. | 下一个短语,坚持预算。 |
| 432 | Stick to a budget means follow your money plan. | 坚持预算意味着遵循你的货币计划。 |
| 433 | Yes, you try to stay inside your limits for food, fun, clothes, and so on. | 是的,你试图留在你的极限 食物,乐趣,衣服等等。 |
| 434 | You're not perfect, but you stay honest and consistent. | 你并不完美,但你保持诚实和一致。 |
| 435 | For example, I'm trying to stick to my budget this month. | 比如,我本月要坚持预算. |
| 436 | Or she stuck to her budget and finally saved up for a trip. | 或者她坚持了自己的预算 终于存了钱去旅行了 |
| 437 | Last one, treat yourself. | 最后一个,好好照顾自己。 |
| 438 | Treat yourself means do something nice for yourself on purpose. | 照顾自己就意味着要为你自己做点好事 |
| 439 | Yes, maybe a coffee, a dessert, a small gift, or a rest day. | 是的,也许咖啡,甜点,小礼物,或休息日。 |
| 440 | The key is not all the time, but sometimes with joy, not guilt. | 关键不是所有的时间,而是有时带着欢乐,而不是内疚. |
| 441 | For example, I worked hard this week, so I treated myself to a nice dinner. | 比如说,我这周很努力工作,所以我待自己吃顿好饭. |
| 442 | Or he treats himself once a week instead of buying things every day. | 或者他每周治疗一次 而不是每天买东西 |
| 443 | Mmm, that was a good word tour. | 嗯,这是一个很好的文字巡演。 |
| 444 | Calm, but strong. | 冷静,但强壮。 |
| 445 | Yes, you don't need to remember everything. | 是的,你不需要记住一切。 |
| 446 | Just choose two or three words that you like and use them this week. | 只要选择两个或三个字 你喜欢,并使用它们 本周。 |
| 447 | And you don't need to become perfectly minimalist. | 而且你不需要成为 完全最小主义。 |
| 448 | No, even one small rule can make 2026 feel lighter. | 不,即使是一条小规则 也能让2026年感觉更轻松 |
| 449 | So here's a tiny homework. | 所以这里是一个小的功课。 |
| 450 | This week, before you buy something, ask one question. | 这周,在你买东西之前,请问一个问题. |
| 451 | Am I buying peace or am I buying a problem? | 我买和平还是买问题? |
| 452 | And if you want, tell us in the comments. | 如果你想的话,请在评论中告诉我们。 |
| 453 | Which rule do you want to try first? | 你想先试试哪个规则? |
| 454 | Even one sentence is perfect. | 乃至一句圆满. |
| 455 | We really love reading your stories. | 我们真的很喜欢读你的故事 |
| 456 | This is Anna. | 这是安娜。 |
| 457 | This is Jake. | 这是杰克。 |
| 458 | 而且你一直在听英国的Leap Podcast。 | |
| 459 | Bye. | 再见。 |
| 460 | To continue advancing your English skills, click on the next video or explore the additional | 要继续提高英语技能,请点击下一段视频或探索其他 |
| 461 | videos we've thoughtfully selected for you. | 我们为你精心挑选的视频 |
该视频共有字幕 461 条。解锁更多字幕为会员功能，请移动到 价格
P13 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p13 20260105-English Podcast for Easy English Conversation _ Change Your Life in 202 (P13)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p13 20260105-English Podcast for Easy English Conversation _ Change Your Life in 202 (P13)
发布于 2026-08-09 · 时长 19:07字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 0:11 | easy English through real conversations. | 方便英语 通过真正的对话。 |
| 0:14 | I'm Anna. | 我叫安娜,你好吗? |
| 0:15 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:16 | We're really happy you're here. | 我们很高兴你在这里。 |
| 0:18 | Okay, Jake, what's your brain weather today, sunny or stormy? | 好吧,杰克,你的大脑天气今天如何,阳光或风暴? |
| 0:23 | Stormy. | 史东蜜 |
| 0:24 | Like my thoughts are in a group meeting without me. | 就像我的想法是在一个集体会议 没有我。 |
| 0:27 | A group meeting? | 集体会议? |
| 0:29 | No way. | 不会吧 |
展开字幕全文（329 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 2 | easy English through real conversations. | 方便英语 通过真正的对话。 |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | We're really happy you're here. | 我们很高兴你在这里。 |
| 6 | Okay, Jake, what's your brain weather today, sunny or stormy? | 好吧,杰克,你的大脑天气今天如何,阳光或风暴? |
| 7 | Stormy. | 史东蜜 |
| 8 | Like my thoughts are in a group meeting without me. | 就像我的想法是在一个集体会议 没有我。 |
| 9 | A group meeting? | 集体会议? |
| 10 | No way. | 不会吧 |
| 11 | Are you sure? | 你确定吗? |
| 12 | Yeah. | 对 |
| 13 | Everyone's talking at once. | 每个人都在说话,马上。 |
| 14 | No agenda, no minutes. | 没有议程,没有时间 |
| 15 | Just panic. | 只是恐慌。 |
| 16 | Oof. | 欧 |
| 17 | No agenda is the worst kind of meeting. | 没有议程是最糟糕的会议。 |
| 18 | And if your brain feels like that too, trust me, you're not alone. | 如果你的大脑也有这种感觉, 相信我,你并不孤单。 |
| 19 | You're really not. | 你真的没有。 |
| 20 | And today's episode is like a warm cup of tea for your mind. | 而今之集,犹如温茶为心. |
| 21 | Because today we're talking about how to change your life by journaling in 2026. | 因为今天我们谈论如何通过2026年的期刊来改变你的生活. |
| 22 | Yep, because when you write, it's like you give your thoughts a home. | 是的,因为当你写作, 它就像你给你的思想 一个家。 |
| 23 | So they stop living rent-free in your head. | 所以他们不再在你的脑袋里过免费生活了 |
| 24 | Living rent-free, whoa, that's painfully accurate. | 生活免费,哇,这是痛苦的准确。 |
| 25 | Right? | 对吧? |
| 26 | Like, excuse me thoughts, pay rent or leave. | 对不起,我的想法,支付租金或休假。 |
| 27 | And here's the funny part. | 这是有趣的部分。 |
| 28 | People hear journaling and they think, oh, I have to write a whole book. | 人们听到日记 他们想,哦,我必须写一整本书。 |
| 29 | No way. | 不会吧 |
| 30 | That's exactly why they quit on day two. | 所以他们在第二天就辞职了 |
| 31 | Yeah, because they imagine a perfect notebook, perfect handwriting, perfect feelings. | 是的,因为他们想象一个完美的笔记本,完美的笔迹,完美的感觉。 |
| 32 | Perfect feelings, huh? | 完美的感觉,是吧? |
| 33 | What even is that? | 这算什么? |
| 34 | I don't know. | 师曰. |
| 35 | I've never met them. | 我从来没有见过他们。 |
| 36 | So today we're making journaling simple, real life, doable. | 所以今天,我们让期刊 简单,真实,可行。 |
| 37 | Doable is the key word because small is how you stay consistent. | 做是关键词 因为小的是你如何保持一致 |
| 38 | Also, just so you know, this is a B1 level episode. | 还有,你知道,这是B1级的插曲 |
| 39 | Yeah, perfect for intermediate learners and still friendly for strong beginners. | 是啊,很适合中学生 并且对强壮的初学者仍然友好 |
| 40 | Right. | 对 |
| 41 | Take what you understand, repeat the useful lines, and let the rest wash over you. | 带着你所理解的,重复有用的线条, 让剩下的洗在你身上。 |
| 42 | That's still learning. | 还在学习 |
| 43 | And because it's the English Leap Podcast, we'll do a calm word tour at the end. | 而且因为是英国的Leap Podcast,我们会在结尾做一个平静的单词巡演. |
| 44 | Yes, key vocabulary, idioms, and phrasal verbs explained simply, no dictionary fight. | 是的,关键词汇, idioms,和词性动词 简单解释,没有字典斗争。 |
| 45 | Yeah, dictionary fights are banned. | 是啊,字典比赛是被禁止的。 |
| 46 | Totally banned. | 彻底禁止。 |
| 47 | Okay, Anna, one question before we jump in. | 好吧,安娜,一个问题 在我们跳进去之前。 |
| 48 | Hmm, go on. | 嗯,继续。 |
| 49 | Why does writing feel like therapy, but starting feels so hard? | 为什么写作感觉像治疗, 但开始感觉如此艰难? |
| 50 | Because starting means you have to face what's inside, but don't worry, we'll do it gently. | 因为开始意味着你必须面对 里面的东西, 但不用担心,我们会轻轻地做到这一点。 |
| 51 | All right, let's start with point one. | 好吧,让我们从第一点开始。 |
| 52 | Why is your brain overloaded with thoughts? | 为什么你的脑子里充满了思想? |
| 53 | Okay, picture this. | 好吧,想象这个。 |
| 54 | Your brain is not broken, it's just overloaded. | 你的大脑没有断,只是超载 |
| 55 | Like a phone with 2% battery, but 50 apps running. | 就像有2%电池的电话,但有50个应用程序运行. |
| 56 | 50? | 50块? |
| 57 | No way, that phone is suffering. | 不行,那电话很疼 |
| 58 | Exactly, and your brain is suffering too. | 没错 你的大脑也在受苦 |
| 59 | So why does it happen? | 为什么会这样? |
| 60 | Reason one, you're holding too many unfinished things. | 原因一,你持有太多未完成的东西。 |
| 61 | Unfinished things, like what? | 未尽之事,如何? |
| 62 | A message you didn't reply to, a task you keep delaying, a conversation you keep replaying, | 一个你没有回答的信息,一个你不断拖延的任务, 一个你不断重播的对话, |
| 63 | a worry that never got a clear answer. | 一个从来没有得到明确答案的担忧。 |
| 64 | Ah, so your brain keeps them open like tabs. | 啊,所以你的大脑保持开放 像标签。 |
| 65 | Yes, and open tabs create noise. | 是的,打开标签就会产生噪音。 |
| 66 | Mmm, and when your mind is noisy, it's hard to hear yourself. | 嗯,当你的头脑很吵, 它很难听到自己。 |
| 67 | Right, and that leads perfectly to reason two. | 是的,这完全导致了两个理由。 |
| 68 | Reason two, modern life gives your brain no quiet minutes. | 理由二,现代生活让你的大脑没有安静的分钟。 |
| 69 | Ah, true. | 没错 |
| 70 | The moment you feel bored, you grab your phone. | 你一觉得无聊 就拿起手机 |
| 71 | The moment you feel sad, you scroll. | 当你感到悲伤的时候,你卷轴。 |
| 72 | The moment you feel stressed, you distract. | 当你感到压力,你就会分心。 |
| 73 | So the feelings never get processed, they just get covered. | 所以这些感觉从来没有被处理过,只是被掩盖了. |
| 74 | Yes, and covered feelings don't disappear, they wait. | 是的,而且覆盖的感情不会消失,他们等待。 |
| 75 | Yes, they wait and then they show up later, when you least expect it. | 是的,他们等待,然后他们出现 以后,当你最不希望它。 |
| 76 | Right, and that brings us to reason three. | 癸硂碞琌材 |
| 77 | Reason three, your brain is trying to protect you. | 理由三 你的大脑在保护你 |
| 78 | Yes, protect you from mistakes, from embarrassment, from failure. | 是的,保护你不被错误, 尴尬,失败。 |
| 79 | So it keeps sending warnings, don't forget, don't mess up, what if, what if. | 所以它不断发出警告,不要忘记,不要搞乱,如果,如果,如果. |
| 80 | The what if department is very active. | 如果部门非常活跃怎么办? |
| 81 | Too active. | 太活跃了 |
| 82 | And here's the truth, your brain is not your enemy. | 事实是 你的大脑不是你的敌人 |
| 83 | It's doing its job, but it needs help. | 它在做它的工作,但它需要帮助。 |
| 84 | And journaling is that help, because writing is like taking the thoughts out of the air | 日记就是帮助, 因为写作就像把思想从空气中取出 |
| 85 | and putting them on a table. | 把它们放在桌子上 |
| 86 | So you can finally look at them. | 所以,你终于可以看看他们。 |
| 87 | Yes, and when you can look at them, you can sort them. | 是的,当你可以看他们, 你可以排序他们。 |
| 88 | You can choose what matters, you can breathe. | 你可以选择什么是最重要的, 你可以呼吸。 |
| 89 | Okay, so now you know why your brain feels overloaded. | 好吧,现在你知道为什么 你的大脑感到超负荷。 |
| 90 | Yeah, and honestly, just naming it already helps. | 是啊,说实话,只是命名它已经帮助。 |
| 91 | Like, oh, this is why I feel tired. | 喜欢,哦,这就是为什么我感到累了。 |
| 92 | That's it, because when your mind is crowded, you don't need more pressure, you need more | 就是这样,因为当你的头脑 拥挤,你不需要更多的压力,你需要更多的 |
| 93 | space. | 空间。 |
| 94 | And that takes us to the next question, why journaling is important. | 接下来的问题是 为什么日记很重要 |
| 95 | Yeah, because when your brain feels crowded, you don't need more pressure, you need space. | 是的,因为当你的大脑感到拥挤, 你不需要更多的压力, 你需要空间。 |
| 96 | Exactly, and journaling is one of the simplest ways to create that space, quietly. | 没错 日记是创造这个空间最简单的方式之一 悄悄的 |
| 97 | Think of your mind like a room. | 想想你的思想就像一个房间。 |
| 98 | When life gets busy, the room fills up with stuff. | 当生活变得繁忙,房间充满了东西. |
| 99 | Unfinished tasks, emotions, worries, little fears, that's mental clutter. | 未完成的任务,情感,担心,小恐惧,这是精神上的杂乱. |
| 100 | Yes, mental clutter is the perfect phrase. | 是的,精神混乱是一个完美的短语。 |
| 101 | It's not one big problem, it's lots of small things piled up. | 这不是一个大问题,这是很多小东西堆积起来。 |
| 102 | And when the clutter builds up, you start feeling cloudy. | 当杂乱无章地积聚起来的时候,你就会觉得很云雾。 |
| 103 | Oh, you mean brain fog. | 哦,你是说脑雾。 |
| 104 | Brain fog, exactly. | 脑雾,正是。 |
| 105 | You're awake, but not sharp. | 你醒了,但不是锋利。 |
| 106 | You stare at one task, and nothing moves. | 你盯着一个任务,没有动静。 |
| 107 | Like your brain is saying, I'm here, but I'm tired. | 就像你的大脑说的,我在这里,但我累了。 |
| 108 | Yeah, and I had a tiny moment like that this week. | 是啊,我有一个很小的时间 像这个星期。 |
| 109 | Can I share it? | 我能分享吗? |
| 110 | Please. | 请 |
| 111 | So I sat down to work, and I kept opening and closing the same thing. | 于是我坐下来工作, 我不停地打开和关闭同样的东西。 |
| 112 | I couldn't focus, I felt foggy and irritated. | 我无法集中注意力,感到雾和烦躁。 |
| 113 | That's so real. | 这是那么真实。 |
| 114 | And I realized I was bottling up stress. | 我意识到我装了压力 |
| 115 | I didn't talk about it, I didn't write it, I just held it in. | 我没有谈论它, 我没有写它,我只是持有它。 |
| 116 | Like putting a lid on your feelings and hoping they behave. | 就像在你的感情上盖上盖子 希望他们表现得像样 |
| 117 | Exactly, but they don't, they push back. | 没错,但他们不这样做, 他们推回。 |
| 118 | And when you bottle things up, thoughts can spiral. | 当你把东西藏起来,思想就会螺旋上升。 |
| 119 | Spiral, yeah. | 螺丝,是的。 |
| 120 | One small worry becomes five, then ten, and suddenly, your mind is running a marathon | 一个小的烦恼变成5,然后10, 然后突然,你的思想在跑马拉松 |
| 121 | at midnight. | 午夜时分 |
| 122 | And you're tired, but you can't stop. | 则疲劳而不能止. |
| 123 | This is where journaling helps, because writing lets you get it out of your system without | 做日记有帮助,因为写作可以让你离开你的系统,没有 |
| 124 | needing the perfect words. | 需要完美的语言。 |
| 125 | Yes, you don't have to write a novel, you can just jot down a few lines, quick, honest. | 是的,你不需要写小说, 你可以只是记下来 几行,快速,诚实。 |
| 126 | A few lines can clear your chest, like letting air out of a tight balloon. | 几行可以清空你的胸膛, 就像让空气从一个紧的气球。 |
| 127 | And then you get head space. | 然后你得到头部空间。 |
| 128 | Head space, that breathing room inside your mind. | 你脑海里的呼吸室 |
| 129 | And journaling also helps you process. | 而日记也帮助你处理。 |
| 130 | Yes, not rushing, not ignoring, just slowly working through what happened and how you | 是的,不急,不忽略, 只是慢慢地工作 通过发生的事情和如何你 |
| 131 | feel. | 感觉 |
| 132 | It's like you're sitting with yourself, instead of running away from yourself. | 谓自在坐不离自在. |
| 133 | Mmm, that's beautiful. | 嗯,这是美丽的。 |
| 134 | And there's something else I love about journaling. | 我更喜欢写日记 |
| 135 | Tell me. | 告诉我 |
| 136 | It gives you a blank slate feeling, a fresh page, a new chance. | 它给你一种空洞的感觉, 一个新鲜的页,一个新的机会。 |
| 137 | Yes, even if the day was messy, the page feels clean. | 是的,即使一天是混乱的, 页面感觉干净。 |
| 138 | And in 2026, this matters, because journaling is small, but in the long run, it changes | 而在2026年,这很重要,因为 期刊是小的,但从长远来看,它的变化 |
| 139 | you. | 你们 |
| 140 | It really does. | 确实 |
| 141 | Little writing today becomes clarity later. | 今天的写作很少在后来变得清晰. |
| 142 | Okay, so that's why journaling is important. | 好吧,这就是为什么 日记很重要。 |
| 143 | Now let's make it super simple. | 现在让我们把它变得非常简单。 |
| 144 | Let's go to the next part, the three levels of journaling. | 下篇 分三关刊. |
| 145 | Yes, three levels, so you can pick what fits your day. | 是的,三层,所以你可以选择什么适合你的一天。 |
| 146 | No pressure, no perfect journal energy. | 没有压力 没有完美的日记能量 |
| 147 | No, dear diary, today I became a new person. | 不 亲爱的日记 今天我变成了一个新人 |
| 148 | Please, real life only. | 请,真实的生活。 |
| 149 | And we'll share how we actually do it, like what we write. | 我们将分享我们如何做, 就像我们写的东西。 |
| 150 | Yeah, so you're not guessing. | 是啊,所以你不猜测。 |
| 151 | You can copy the style and start today. | 你可以复制样式,从今天开始。 |
| 152 | Let's start with level one, what you did. | 先从第一级开始,你做了什么。 |
| 153 | This is the easiest level, perfect for busy days. | 这是最简单的关卡,很适合繁忙的日子 |
| 154 | Yes, when you have mental clutter and you don't want deep thinking, you just want relief. | 是的,当你有 精神混乱而你不想深思熟虑, 你只是想要解脱。 |
| 155 | When your brain is like, please, not today. | 当你的大脑像,请,不是今天。 |
| 156 | Exactly. | 没错 |
| 157 | For me, level one is a blur day, work, messages, errands, and at night I'm like, what even | 对我来说,第一级是模糊的一天,工作,信息, 差事,晚上我就像,甚至 |
| 158 | happened today? | 今天发生的事? |
| 159 | That's when you keep it simple. | 即于此时令其简. |
| 160 | So I wrote coffee, meetings, traffic, quick lunch, grocery, cooked, shower, phone, sleep. | 所以我写了咖啡、会议、交通、午餐、杂货、煮饭、淋浴、电话、睡觉。 |
| 161 | See, that's journaling, short, honest. | 你看,这是日记,短,诚实。 |
| 162 | And sometimes I add one tiny moment I don't want to forget. | 有时候我还加了一小片刻 我不想忘记 |
| 163 | Yes, one small detail makes the day feel real. | 是的,一个小细节 让一天感觉真实。 |
| 164 | And when you can see your day clearly, your mind relaxes a little. | 当你能清楚地看到你的一天, 你的头脑会放松一点。 |
| 165 | Yes, but some days, even after you list the day, the thoughts are still running. | 是的,但有些日子, 即使你列出这一天之后, 思想仍在流传。 |
| 166 | Yeah, those thinking too much days. | 是啊,那些思考太多的日子。 |
| 167 | Level two is for the thinking too much days. | 第二层是思考太多的日子。 |
| 168 | Yeah, when you feel brain fog and you can't focus because thoughts are looping. | 是的,当你感到脑雾 无法集中,因为思想循环。 |
| 169 | Even if you don't write them, they can spiral. | 即使你不写,它们也能螺旋. |
| 170 | 螺al. | |
| 171 | Yeah, I had one of those nights. | 是啊,我有一个那些夜晚。 |
| 172 | I was tired, but my mind wouldn't stop. | 我累了,但我的头脑不会停止。 |
| 173 | Midnight brain. | 午夜脑. |
| 174 | Yep. | 对 |
| 175 | So I just jotted down the thoughts, no filter. | 于是我记下了这些想法,没有过滤器。 |
| 176 | That's the key. | 这是关键。 |
| 177 | Just jot it down. | 记下来 |
| 178 | I wrote, I'm thinking about money. | 我在想钱 |
| 179 | I'm thinking about my time. | 我在考虑我的时间 |
| 180 | I'm thinking I'm behind. | 以为后. |
| 181 | I'm thinking 2026 needs to be different. | 我认为2026年需要不同. |
| 182 | Seeing it on paper makes it smaller. | 见于纸上更小. |
| 183 | And it helps me get it out of my system so I can sleep. | 它能帮助我把它从我的系统里弄出来 这样我才能睡觉 |
| 184 | Hmm, because the page holds the thoughts, so your mind doesn't have to. | 嗯,因为页面 持有的思想, 所以你的头脑不必。 |
| 185 | Yep, and sometimes it's not even thoughts, it's feelings sitting under the thoughts. | 是的,有时甚至不是思想,而是坐在思想下的感觉. |
| 186 | Yeah, the quiet emotions hiding in the background. | 是啊,安静的情绪隐藏在背景。 |
| 187 | Right, and that takes us to level three. | 是的,这需要我们进入三级。 |
| 188 | Level three is the deepest level, feelings. | 第三层是最深层的 感觉 |
| 189 | Yeah, because we often bottle up feelings and pretend we're fine. | 是啊,因为我们经常装作没事 |
| 190 | And later, it shows up as stress, mood, or silence. | 后来,它表现为压力,情绪,或者沉默. |
| 191 | Yes, so level three is how you process instead of pushing it away. | 是的,所以第三级是你如何处理 而不是推开它。 |
| 192 | I had a moment after a tense conversation. | 在紧张的谈话后,我有一个时刻。 |
| 193 | I kept replaying it in my head. | 我不停地在脑海里重放 |
| 194 | Like a movie you didn't choose. | 就像你没有选择的电影 |
| 195 | Exactly. | 没错 |
| 196 | So I wrote, feelings first. | 所以我先写了些感觉 |
| 197 | I wrote, I feel hurt, I feel disappointed, I feel small. | 我写了,感到受伤,感到失望,感到渺小. |
| 198 | I wanted to speak, but I stayed quiet. | 我想说话,但我保持沉默。 |
| 199 | That's powerful. | 这是强大的。 |
| 200 | And then I added one more line, what I need is peace. | 然后我又增加了一行, 我需要的是和平。 |
| 201 | That's a blank slate moment, a fresh page, a fresh start. | 这是一个空白的片刻, 一个新鲜的页,一个新的开始。 |
| 202 | Yes, and in the long run, this is what changes you. | 是的,从长远来看,这就是改变你的原因。 |
| 203 | Because you stop carrying everything in your body. | 因为你停止携带你体内的一切 |
| 204 | You give it a place. | 你给它一个地方。 |
| 205 | So those are the three levels. | 这就是三个层面。 |
| 206 | Hmm, what you did, what you thought, what you felt. | 嗯,你做了什么,你的想法,你的感觉。 |
| 207 | And you can mix them. | 你可以把它们混在一起。 |
| 208 | Some days, level one only. | 有时候,只有一级。 |
| 209 | Yeah, some days, one sentence only. | 是啊,有些日子,只有一句话。 |
| 210 | Still counts. | 还算数 |
| 211 | Okay, now we go to the last part. | 好吧,现在我们去最后的部分。 |
| 212 | Yes, actionable tips to start journaling in 2026 and actually stick with it. | 是的,可操作的提示 在2026年开始 期刊和实际上坚持它。 |
| 213 | Hmm, because knowing the idea is nice, but we want you to do it tomorrow morning. | 嗯,因为知道这个主意是不错的, 但我们希望你明天早上做。 |
| 214 | Right, so we'll start with the easiest step, the one that removes pressure. | 好,我们从最简单的一步开始, 就是去除压力的一步。 |
| 215 | Tip one, make it ridiculously easy to begin. | 提示一,让它荒谬的容易开始。 |
| 216 | Yes, make it so easy, your brain can't negotiate. | 是的,让它如此容易, 你的大脑不能谈判。 |
| 217 | Exactly, two minutes, one tiny entry. | 准确的说,两分钟,一个小入口。 |
| 218 | Because when your mind is full of mental clutter, you don't need a big task, you need a small | 因为当你的头脑充满了精神杂乱, 你不需要一个大任务, 你需要一个小 |
| 219 | opening. | 打开 |
| 220 | Tip two, choose your time anchor. | 提示二,选择时间锚。 |
| 221 | Like after coffee or before bed or right after you shower. | 比如喝完咖啡 睡前或洗澡后 |
| 222 | Your journal becomes part of a routine, not a someday. | 你的日记成了例行公事 不是将来的事 |
| 223 | Because someday is where habits go to die. | 因为总有一天习惯会死 |
| 224 | Tip three, keep one simple prompt ready. | 提示三,保持一个简单的快速准备。 |
| 225 | Yes, when you have brain fog, prompts help. | 是的,当你有脑雾, 提示帮助。 |
| 226 | Like what's on my mind? | 就像我心里想的一样? |
| 227 | Or what do I need today? | 或者我今天还需要什么? |
| 228 | Or what am I avoiding? | 或者我躲着什么? |
| 229 | These questions help you process without forcing deep writing. | 这些问题可以帮助你进行处理,而无需强迫深层写作. |
| 230 | Tip four, use the one sentence rule on hard days. | 第四小节,用句子来形容困难的日子 |
| 231 | Yes, even one sentence keeps the habit alive. | 是的,即使一句话 保持习惯。 |
| 232 | Like today was heavy. | 就像今天一样沉重 |
| 233 | Or my thoughts are spiraling, I need rest. | 或者我的思想螺旋上升 我需要休息 |
| 234 | That one sentence can get it out of your system a little bit. | 这句话可以把它从你的系统里弄出来 |
| 235 | Tip five, don't bottle up, label it. | 提示5 别装瓶 贴上标签 |
| 236 | Hmm, name the feeling, I feel stressed, I feel hurt, I feel tired. | 举个例子,我感到压力,感到痛苦,感到疲倦 |
| 237 | Because when you label it, it stops controlling you. | 因为当你贴上标签, 它停止控制你。 |
| 238 | And it gives you head space, you breathe again. | 它给你头部空间,你又呼吸。 |
| 239 | Tip six, treat every page like a blank slate. | 第六小节,把每一页都当成空白 |
| 240 | Yes, if you missed yesterday, the page doesn't judge you. | 是的,如果你错过昨天, 页面不评判你。 |
| 241 | You don't need to catch up. | 你不需要赶时间 |
| 242 | Your journal is not your boss. | 你的日记不是你的老板。 |
| 243 | Exactly, it's your friend. | 没错,这是你的朋友。 |
| 244 | And tip seven, think in the long run. | 7分,长远考虑 |
| 245 | Yes, journaling is not a magic trick, it's a quiet habit. | 是的 日记不是魔术 是个安静的习惯 |
| 246 | In the long run, it clears brain fog, reduces mental clutter, and helps you make better | 从长远来看,它能清除脑雾,减少精神混乱,帮助你改善 |
| 247 | choices. | 选择。 |
| 248 | Yes, small writing today becomes a calmer life later. | 是的,小写今天 成为一个更平静的生活以后。 |
| 249 | Okay, we shared a lot today. | 好吧,我们今天分享了很多。 |
| 250 | Yeah, so now let's slow down. | 是啊,所以现在让我们慢下来。 |
| 251 | Because we used some really useful words, journaling words. | 因为我们用了一些非常有用的词, 日记词。 |
| 252 | And we want them to stay in your English, not fly away. | 我们希望他们保持你的英语,而不是飞走。 |
| 253 | So word, tour, time, slow and simple. | 故言之,巡视之,时之,缓而简. |
| 254 | First phrase, mental clutter. | 第一句话 精神错乱 |
| 255 | Mental clutter means too many thoughts in your mind, like a messy room in your head. | 精神错乱意味着你脑海中的想法太多 就像你脑海中一个混乱的房间 |
| 256 | Yes, your mind feels crowded. | 是的,你的想法很拥挤。 |
| 257 | Journaling helps you clear that clutter. | 日记能帮助你清除麻烦 |
| 258 | For example, my mind had mental clutter, so I wrote for two minutes. | 比如,我的思想很乱 所以我写了两分钟 |
| 259 | Or writing helps me clear mental clutter before sleep. | 或者写作能帮助我在睡觉前清除精神障碍 |
| 260 | Next, brain fog. | 接下来是脑雾 |
| 261 | Brain fog is when your mind feels cloudy, you can't focus well. | 脑雾是当你的头脑感到云雾时,你无法集中精神. |
| 262 | Right, you feel slow, confused, or not sharp. | 对,你觉得很慢,很迷惑,或者不尖锐。 |
| 263 | Writing can bring clarity when you feel foggy. | 写作可以带来清晰 当你感到雾。 |
| 264 | For example, I had brain fog, so I jotted down my thoughts. | 例如,我有脑雾,所以我记下了我的想法。 |
| 265 | Or journaling helps when my brain fog is strong. | 或者当我的脑雾强烈时 日记会有所帮助 |
| 266 | Next phrasal verb, bottle up. | 下一个词组动词,瓶装起来. |
| 267 | To bottle up means you keep your feelings inside, you don't express them. | 装瓶意味着你保持你的感受 内,你不表达他们。 |
| 268 | Yes, like closing a lid on your emotions. | 是的,就像关闭你的情绪盖。 |
| 269 | Journaling is a safe way to stop bottling things up. | 日记是一种安全的方法 停止装瓶的东西。 |
| 270 | For example, I bottled up stress all week, so I finally wrote it out. | 举例来说,我整个星期都紧张, 所以我终于写出来。 |
| 271 | Or don't bottle it up, put it on the page. | 或者别装瓶 放在页面上 |
| 272 | Next spiral. | 下一个螺旋。 |
| 273 | Spiral means your thoughts go in circles and get worse and worse. | 螺旋意味着你的思想在圈里走来走去,越来越糟糕. |
| 274 | Right, one thought becomes five thoughts, then ten. | 是的,一个想法变成了五个想法,然后是十个。 |
| 275 | Writing can stop the spiral because the thoughts slow down. | 写作可以阻止螺旋,因为思维会放慢. |
| 276 | For example, my thoughts started to spiral, so I wrote one page. | 例如,我的思想开始螺旋上升, 所以我写了一页。 |
| 277 | Or when I spiral at night, journaling helps me calm down. | 或者当我在晚上螺旋, 日记帮助我冷静下来。 |
| 278 | Next, get it out of your system. | 接下来,把它从你的系统。 |
| 279 | That means you release something you've been holding inside, so you feel lighter. | 这意味着你释放你一直持有的东西在里面, 所以你觉得轻。 |
| 280 | Yes, like taking pressure off your chest. | 是的,就像把压力从你的胸前。 |
| 281 | A brain dump can help you get it out of your system. | 一个脑垃圾可以帮助你把它从你的系统。 |
| 282 | For example, I needed to get it out of my system, so I did a quick brain dump. | 例如,我需要把它从我的系统里弄出来, 所以我做了一个快速的脑倾倒。 |
| 283 | Or writing helps me get stress out of my system. | 或者写作能帮我摆脱压力 |
| 284 | Next phrasal verb, jot down. | 下一个词性动词,按下. |
| 285 | Jot down means write something quickly, just a few words. | Jot下来意味着写的东西快,只是几个字。 |
| 286 | Yes, not a long diary, just quick notes. | 对,不是长日记,只是笔记 |
| 287 | This makes journaling feel doable. | 这会让日记工作变得可行 |
| 288 | For example, I jotted down three lines after my coffee. | 例如,我在咖啡后 记下了三行。 |
| 289 | Or when I'm tired, I just jot it down. | 或者当我累了,我只是记下来。 |
| 290 | Next headspace. | 下一个标题空间 。 |
| 291 | Headspace means the mental space you have to think and breathe. | 头空间是指你必须思考和呼吸的精神空间. |
| 292 | Right, when you have no headspace, everything feels heavy. | 好吧,当你没有头部空间时, 一切都会很沉重。 |
| 293 | Writing can give you headspace. | 写作可以给你头部空间. |
| 294 | For example, writing gives me headspace when I feel overwhelmed. | 例如,写作让我感到不堪重负。 |
| 295 | Or after journaling, I feel more headspace in my mind. | 或者在日记之后,我觉得我的脑海里有更多的头部空间。 |
| 296 | Next, process. | 接下来是过程 |
| 297 | To process means to understand and deal with feelings or events slowly. | 处理意味着理解和处理感情或事件缓慢. |
| 298 | Yes, not ignoring, not rushing, just working through it. | 是的,不是忽视,不是匆忙,只是努力通过它。 |
| 299 | Writing helps you process instead of pushing things away. | 写作有助于你处理而不是推开事物。 |
| 300 | For example, I wrote to process what happened today. | 例如,我写信处理今天发生的事情。 |
| 301 | Or journaling helps me process my emotions. | 或者日记可以帮助我处理情绪 |
| 302 | Next idiom, a blank slate. | 下个假话,一个空白的单子。 |
| 303 | A blank slate means a fresh start. | 一个空白的板块意味着一个新的开始。 |
| 304 | Right, new page, new chance. | 对,新页,新机会 |
| 305 | In 2026, journaling can feel like a blank slate for your mind. | 在2026年,日记可以感觉像一个空白板 你的思想。 |
| 306 | For example, this page is a blank slate. | 例如,此页为空白页. |
| 307 | I can begin again. | 我可以重新开始。 |
| 308 | Or every morning feels like a blank slate when I write. | 或者每天早上我都觉得自己是个空白 |
| 309 | So that was a calm word tour. | 所以,这是一个平静的文字巡演。 |
| 310 | Yes, and you don't need to remember everything. | 是的,你不需要记住一切。 |
| 311 | Just pick two or three and use them this week. | 随便选两三个,这周再用 |
| 312 | And if you miss a day… | 如果你错过了一天... |
| 313 | It's okay, come back. | 没事的,回来。 |
| 314 | Your journal is a blank slate. | 你的日记是空白的 |
| 315 | Because this is not about being perfect in 2026. | 因为这不是2026年的完美 |
| 316 | It's about giving your mind a little headspace so you can breathe and move forward. | 这是关于给你的大脑一个小头部空间 这样你就可以呼吸和前进。 |
| 317 | Even a few lines can clear mental clutter. | 连几行都能够清除精神混乱 |
| 318 | Even a quick jot down can stop a spiral. | 即使是快速减速也能阻止螺旋. |
| 319 | And in the long run, those small pages become a calmer life. | 从长远来看,这些小页成为了更平静的生活. |
| 320 | So here's your tiny homework. | 这是你的小作业 |
| 321 | Today jot down one line. | 今天排了一条线 |
| 322 | Just one. | 只有一个 |
| 323 | What you did, what you thought, or what you felt. | 你做了什么,你的想法,或你的感觉。 |
| 324 | And if your line is, I'm tired, honestly, that still counts. | 如果你的台词是, 我累了,说实话,这仍然很重要。 |
| 325 | That definitely counts. | 这绝对重要。 |
| 326 | This is Anna. | 这是安娜。 |
| 327 | And this is Jake. | 这是杰克。 |
| 328 | 而且你一直在听英国的Leap Podcast。 | |
| 329 | Bye! | 再见! |
该视频共有字幕 329 条。解锁更多字幕为会员功能，请移动到 价格
P14 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p14 20260102-English Podcast for Easy English Conversation _ 2026 Motivation for Suc (P14)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p14 20260102-English Podcast for Easy English Conversation _ 2026 Motivation for Suc (P14)
发布于 2026-08-09 · 时长 29:26字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 0:12 | easy English through real conversations. | 方便英语 通过真正的对话。 |
| 0:15 | I'm Anna. | 我叫安娜,你好吗? |
| 0:16 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:17 | We're really happy you're here. | 我们很高兴你在这里。 |
| 0:19 | Okay, before we jump in, Jake, happy New Year. | 好吧,在我们跳进去之前,杰克,新年快乐。 |
| 0:23 | How are you feeling about 2026? | 2026年怎么样? |
| 0:26 | Happy New Year. | 新年快乐 |
| 0:28 | Hmm, I feel weirdly hopeful. | 嗯,我觉得奇怪的希望。 |
| 0:32 | Like I want to start fresh. | 就像我想开始新鲜。 |
展开字幕全文（617 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 2 | easy English through real conversations. | 方便英语 通过真正的对话。 |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | We're really happy you're here. | 我们很高兴你在这里。 |
| 6 | Okay, before we jump in, Jake, happy New Year. | 好吧,在我们跳进去之前,杰克,新年快乐。 |
| 7 | How are you feeling about 2026? | 2026年怎么样? |
| 8 | Happy New Year. | 新年快乐 |
| 9 | Hmm, I feel weirdly hopeful. | 嗯,我觉得奇怪的希望。 |
| 10 | Like I want to start fresh. | 就像我想开始新鲜。 |
| 11 | How about you? | 你怎么样? |
| 12 | Oh, same, fresh is the word. | 哦,同样,新鲜是这个词。 |
| 13 | But also, can I be honest, I feel that New Year pressure a little bit too. | 说实话,我也觉得新年的压力很大 |
| 14 | No way. | 不会吧 |
| 15 | Anna feels pressure? | 安娜觉得压力? |
| 16 | Are you sure? | 你确定吗? |
| 17 | See, even me. | 看见没,甚至我 |
| 18 | Because suddenly everyone is like, New Year, new me, and I'm like, New Year, same me, | 因为突然间每个人都喜欢,新年,新我, 而我喜欢,新年,同样我, |
| 19 | but with more sleep, please. | 但多睡觉,请。 |
| 20 | More sleep. | 多睡一会 |
| 21 | Wow, that's the most realistic goal I've heard all day. | 哇,这是最现实的目标 我听到一整天。 |
| 22 | Thank you. | 谢谢 |
| 23 | I'm inspiring people already. | 我已经在鼓舞人们了 |
| 24 | So how did your New Year start? | 你的新年是怎么开始的? |
| 25 | Any funny moment? | 有什么有趣的时刻吗? |
| 26 | Actually, yes. | 实际上,是的。 |
| 27 | I wrote a list of goals, and then I fell asleep watching a how to be disciplined video. | 我写了一份目标列表,然后我睡着了 看一个如何被约束的视频。 |
| 28 | What? | 你说什么? |
| 29 | That is a turning point story already. | 这已经是一个转折点的故事。 |
| 30 | I will change my life, and then good night. | 我会改变我的生活,然后晚安。 |
| 31 | Hey, at least I started. | 嘿,至少我开始。 |
| 32 | That counts, right? | 这很重要,对不对? |
| 33 | It counts. | 这很重要。 |
| 34 | Small steps. | 小脚步. |
| 35 | Real life. | 真实生活. |
| 36 | And honestly, that moment is kind of a wake-up call, isn't it? | 老实说,那个时刻 是一种唤醒,不是吗? |
| 37 | Like okay, real life is here, I need a plan that actually works. | 就像好吧,现实生活在这里, 我需要一个实际可行的计划。 |
| 38 | Yes, a wake-up call doesn't have to be scary. | 是的,唤醒不一定要吓人。 |
| 39 | Sometimes it's funny, but it still wakes you up. | 有时这很有趣,但它仍然唤醒你。 |
| 40 | It makes you realize, I don't want this year to just disappear. | 这让你意识到,我不想 今年只是消失。 |
| 41 | Exactly, that's the feeling. | 没错,这就是感觉。 |
| 42 | And speaking of real life, can we say something to our listeners? | 说到真实生活,我们能对我们的听众说点什么吗? |
| 43 | Yes, please. | 是的,谢谢。 |
| 44 | So we've been reading your comments, and wow, seriously, wow. | 所以我们一直在读你的评论, 哇,真的,哇。 |
| 45 | People keep telling us, I'm learning new vocabulary just by listening. | 人们总是说,我只是通过倾听来学习新的词汇。 |
| 46 | And we're like, huh, are you serious? | 我们就像,嗯,你是认真的吗? |
| 47 | And that message makes us so happy, because that has always been our dream. | 这条信息使我们感到非常快乐,因为这是我们的梦想。 |
| 48 | Our motto was simple, daily life conversation first, and then, slowly, gently, introduce | 我们的座右铭是简单的,日常生活的对话 首先,然后,慢慢,轻轻地,介绍 |
| 49 | new words inside the conversation. | 对话中的新词 |
| 50 | Not a heavy lesson, not a dictionary fight, just real English, growing naturally. | 不是重课,不是字典斗争,只是真正的英语,自然生长. |
| 51 | Exactly, because we want you to feel this, I can understand, I can follow, I'm learning, | 没错,因为我们希望你感受到这一点, 我能理解,我可以跟随,我在学习, |
| 52 | without stress. | 没有压力。 |
| 53 | And when you comment, I learned so many new words today, that is proof. | 当你评论时,我今天学到了很多新词,这就是证据。 |
| 54 | Proof that you're improving, proof that your ears are training, proof that your English | 证明你的耳朵在训练 证明你的英语 |
| 55 | is expanding, little by little, without you even noticing. | 渐渐扩张,你甚至没有注意到。 |
| 56 | And honestly, we feel proud. | 说实话,我们感到骄傲。 |
| 57 | Not proud like, look at us, proud like, we're building something real with you. | 不骄傲的,看看我们, 骄傲的,我们正在建造的东西 真正的与你。 |
| 58 | Yeah, your comments are not just nice words, they're like a mirror. | 是的,你的评论不只是好词, 他们就像镜子。 |
| 59 | They show us that the mission is working. | 他们告诉我们,任务正在发挥作用。 |
| 60 | So thank you. | 谢谢 |
| 61 | If you've ever commented, liked, shared, or even just listened quietly, you are part | 如果你曾经评论,喜欢,分享, 甚至只是静静地听, 你是一部分 |
| 62 | of this. | 这个 |
| 63 | And also, keep those comments coming, because Anna reads them like bedtime stories. | 还有,继续发表这些评论 因为安娜读起来就像睡前故事 |
| 64 | No way, exposing me like that, but okay, yes, I do. | 不可能,那样暴露我, 但是好吧,是的,我做的。 |
| 65 | All right, so today's episode is a special new year kind of episode. | 好吧,所以今天的剧集 是特殊的新的一年类型插曲。 |
| 66 | It's called, Talk About Your Turning Point. | 这叫"谈你的转折点" |
| 67 | Yep, that moment when you finally say, no. | 是的,那一刻你终于说,不。 |
| 68 | I'm not living on autopilot anymore. | 我不再靠自动驾驶了 |
| 69 | And your turning point doesn't have to be big. | 而你的转折点 不必很大。 |
| 70 | It can be small, it can be quiet, it can be one honest decision. | 它可以小,可以安静,可以是一个诚实的决定. |
| 71 | Also, just so you know, this is a B1 level episode. | 还有,你知道,这是B1级的插曲 |
| 72 | Perfect for intermediate learners, and still friendly for strong beginners. | 对中学生来说是完美的,对强壮的初学者来说仍然是友好的. |
| 73 | So take what you understand, repeat the useful lines, and let the rest wash over you. | 所以,拿你所理解的,重复有用的线条, 让剩下的洗在你身上。 |
| 74 | That's still learning. | 还在学习 |
| 75 | And after you listen, comment one line. | 你听完之后 说一句 |
| 76 | What do you want your turning point to be in 2026? | 你想在2026年的转折点是什么? |
| 77 | Even one sentence is perfect. | 乃至一句圆满. |
| 78 | All right, let's start with the first part, the before. | 好吧,让我们从第一部分开始, 之前。 |
| 79 | Okay, I'll go first. | 好吧,我先来。 |
| 80 | Before my turning point, I was busy. | 在我转弯之前 我很忙 |
| 81 | Like my calendar looked full, my phone looked full, my brain looked full. | 就像我的日历满了,我的手机满了,我的大脑满了 |
| 82 | Full calendar, full phone, full brain, whoa. | 全日历,全电话,全脑,哇。 |
| 83 | But here's the scary part. | 但这里的恐怖部分。 |
| 84 | Even when my days were full, I still felt like I was falling behind in my real life. | 即使我的日子是满的,我仍然感觉自己在现实生活中落后. |
| 85 | Falling behind even while you're running? | 在你跑步的时候也掉下来了? |
| 86 | No way. | 不会吧 |
| 87 | Yeah, because I was doing a lot, but not moving forward. | 是的,因为我做了很多, 但并没有前进。 |
| 88 | I was on autopilot. | 我是在自动驾驶。 |
| 89 | On autopilot. | 自动驾驶 |
| 90 | That word is so real. | 这个词太真实了 |
| 91 | Yes, I would wake up, work, scroll, snack, just one more video, and suddenly it's midnight. | 是的,我会醒来,工作, 卷轴,零食, 只是一个视频, 突然是午夜。 |
| 92 | And then I tell myself, tomorrow I'll fix it. | 然后我告诉自己,明天我会修好它。 |
| 93 | Oof, the tomorrow trap. | 哦,明天的陷阱。 |
| 94 | We know it. | 我们知道 |
| 95 | And I kept doing that until I had a small moment. | 我不停地这样做 直到我有一个小片刻。 |
| 96 | Not dramatic, not movie, just a normal night. | 不是戏剧,不是电影,只是一个正常的夜晚。 |
| 97 | Okay, what happened? | 好吧,发生了什么事? |
| 98 | I was brushing my teeth. | 我刷牙的时候 |
| 99 | And my phone was on the counter. | 我的电话在柜台上 |
| 100 | I looked at my screen time. | 我看着屏幕的时间。 |
| 101 | Uh-oh. | 额,哦。 |
| 102 | Yeah, it said hours. | 是的,它说几个小时。 |
| 103 | Not minutes, hours. | 没有几分钟,小时。 |
| 104 | What? | 你说什么? |
| 105 | Hours? | 几个小时? |
| 106 | Are you sure? | 你确定吗? |
| 107 | The phone was sure. | 电话很确定 |
| 108 | The phone didn't care about my feelings. | 电话根本不在乎我的感受 |
| 109 | Ugh, phones are rude. | 电话太粗鲁了 |
| 110 | And in that moment, I felt something in my chest, like heavy, and I heard this sentence | 那一刻,我感觉到我胸中的东西, 像沉重的,我听到这句话 |
| 111 | in my head. | 在我脑海里 |
| 112 | Jake, you're trading your life for scrolling. | 杰克,你以你的生命换取卷轴。 |
| 113 | Trading your life for scrolling. | 以你的生命换取滚动。 |
| 114 | Whoa. | 珃 |
| 115 | That sentence was my line in the sand. | 这句话是我在沙子里说的 |
| 116 | A line in the sand. | 沙内一行. |
| 117 | Like you draw a line and you say, this is the limit. | 就像你画一条线,你说,这是极限。 |
| 118 | Yeah. | 对 |
| 119 | It's the moment you say, enough. | 是时候了,够了 |
| 120 | Exactly. | 没错 |
| 121 | It means a clear boundary. | 谓明界. |
| 122 | You decide. | 你决定 |
| 123 | From here, things change. | 从这里开始,事情变了。 |
| 124 | It's the moment you stop making excuses and you choose one rule you will follow. | 这是你停止找借口的时候 你选择一条规则 你将遵循。 |
| 125 | And it doesn't have to be loud or angry. | 亦不须大声大怒. |
| 126 | It can be calm, but firm. | 它可以平静,但坚定。 |
| 127 | So trading your life for scrolling, that was your line in the sand. | 所以用你的生命来换取卷轴 那是你在沙子里的台词 |
| 128 | Yeah. | 对 |
| 129 | My turning point wasn't, I'll never scroll again. | 我的转折点不是,我再也不会卷了 |
| 130 | No. | 没有 |
| 131 | It was simply, I will turn things around, one small rule at a time. | 很简单,我会扭转一切,一次一个小规则。 |
| 132 | See? | 看到没? |
| 133 | That's realistic. | 这是现实的。 |
| 134 | My first small step was tiny. | 我的第一个小步骤很小。 |
| 135 | I didn't make a huge plan. | 我没有做一个巨大的计划。 |
| 136 | I didn't try to become a new person by Tuesday. | 周二我还没想成为新人 |
| 137 | By Tuesday. | 周二的时候 |
| 138 | Please. | 请 |
| 139 | I just did this. | 我只是做了这个。 |
| 140 | I put my phone outside my bedroom. | 我把手机放在卧室外面 |
| 141 | That's it. | 就这样 |
| 142 | One move. | 一动. |
| 143 | No way. | 不会吧 |
| 144 | That's actually smart. | 这其实很聪明。 |
| 145 | Totally. | 当然 |
| 146 | And the next morning, I didn't feel like a hero. | 第二天早上,我感觉不像英雄 |
| 147 | I felt uncomfortable because my old habit was screaming, pick me up. | 我感到不舒服 因为我的习惯是尖叫, 来接我。 |
| 148 | Check me. | 检查我。 |
| 149 | Oh, yes. | 对 |
| 150 | The habit gets loud. | 习惯变得很吵 |
| 151 | But I stayed with the discomfort. | 却留与不适. |
| 152 | I didn't give up. | 我没有放弃。 |
| 153 | And slowly, I started to catch up with myself again. | 慢慢地,我又开始追上自己了. |
| 154 | Catch up with yourself. | 追随自己. |
| 155 | That's beautiful. | 赞曰. |
| 156 | So that was my before and moment. | 所以,这是我的前一刻。 |
| 157 | Now we'll talk about the after. | 现在我们来谈谈后面的事 |
| 158 | But first, Anna, what about you? | 但首先,安娜,你呢? |
| 159 | Did you ever have a small turning point like that? | 你有过这样的小转折点吗? |
| 160 | Oh, I have one. | 哦,我有一个。 |
| 161 | And it's embarrassing. | 亦令人难堪. |
| 162 | No way. | 不会吧 |
| 163 | Are you sure you want to share it? | 你确定要分享吗? |
| 164 | I'm sure. | 我当然知道 |
| 165 | Because if it helps one listener, it's worth it. | 因为如果能帮助一个听众,那就值得了. |
| 166 | Okay, listen. | 听着 |
| 167 | My turning point started with a voice note. | 我的转折点是从语音音符开始的。 |
| 168 | A voice note? | 语音留言? |
| 169 | Huh. | 瓳 |
| 170 | From who? | 谁的? |
| 171 | From me. | 从我. |
| 172 | To me. | 对我来说。 |
| 173 | What? | 你说什么? |
| 174 | Anna sent herself a voice note? | Anna给她发了个语音留言? |
| 175 | No way. | 不会吧 |
| 176 | See? | 看到没? |
| 177 | Embarrassing already. | 已经很尴尬了 |
| 178 | But here's the story. | 但这里的故事。 |
| 179 | Before my turning point, I was in the cycle. | 在我转弯之前,我是在循环中。 |
| 180 | I would plan, plan, plan, and then do nothing. | 我会计划,计划,计划,然后什么都不做。 |
| 181 | Plan, plan, plan, and then nothing. | 计划,计划,计划,然后什么都没有。 |
| 182 | Yeah, that's a real trap. | 是啊,这是一个真正的陷阱。 |
| 183 | And I was telling myself, I'm just preparing. | 我告诉自己 我只是在准备 |
| 184 | But honestly, I was stalling. | 但说实话,我在拖延时间 |
| 185 | Stalling. | 拖延时间。 |
| 186 | Like a car that won't move. | 如车不动. |
| 187 | Exactly. | 没错 |
| 188 | And one night, I was scrolling. | 有一天晚上,我在滚动。 |
| 189 | Yes, scrolling too. | 是的,滚动也。 |
| 190 | Looking at people who were winning in life. | 看着人生中获胜的人 |
| 191 | And I felt that comparison pain. | 我感受到了比较的痛苦。 |
| 192 | Hmm, the comparison pain. | 嗯,比较疼痛。 |
| 193 | And I started thinking, what's wrong with me? | 我开始想,我怎么了? |
| 194 | Why can't I be consistent? | 为什么我不能保持一致? |
| 195 | And I almost went into a spiral. | 我几乎进入螺旋形。 |
| 196 | Oh no, that spiral is dangerous. | 哦,不,螺旋是危险的。 |
| 197 | Yeah, so I stopped. | 是啊,所以我停下来。 |
| 198 | I literally put my phone down. | 我把手机放下来 |
| 199 | And I said out loud, Anna, calm down. | 我大声说,安娜,冷静下来。 |
| 200 | Good. | 不错 |
| 201 | Then I opened my voice notes | 然后我打开我的音符 |
| 202 | and I recorded a 15 second message to my future self. | 我录下了15秒的留言 给未来自己 |
| 203 | Whoa, okay. | 哇,没事。 |
| 204 | What did you say? | 你说什么? |
| 205 | I said, Anna, you don't need a perfect plan. | 我说 安娜 你不需要完美的计划 |
| 206 | You need a minimum winning day. | 你需要一个起码的胜利日。 |
| 207 | Minimum winning day, hmm. | 起码的胜利日,嗯。 |
| 208 | And I said one more line. | 我再说一句 |
| 209 | This is the turning point line. | 这是转折点线。 |
| 210 | Stop trying to impress your future. | 别再打动你的未来了 |
| 211 | Start helping your present. | 开始帮你的礼物。 |
| 212 | Whoa, Anna, that's strong. | 哇,安娜,这很强。 |
| 213 | Are you sure you didn't steal that from a book? | 你确定你没从书里偷到吗? |
| 214 | No way. | 不会吧 |
| 215 | It came from stress. | 这是来自压力。 |
| 216 | Stress makes you poetic sometimes. | 压力让你有时诗意。 |
| 217 | True, stress is a writer. | 没错,压力是作家 |
| 218 | So that night, I made one tiny rule. | 那天晚上,我做了一个小规则。 |
| 219 | My minimum winning day has only three things. | 我最小的赢家一天只有三件事 |
| 220 | Three things? | 三样东西? |
| 221 | Okay, what were they? | 好吧,他们是什么? |
| 222 | One, 10 minutes of English. | 1,10分钟英语. |
| 223 | Two, 10 minutes of movement. | 2,10分钟的动作. |
| 224 | Walk, stretch, anything. | 走,拉伸,任何东西。 |
| 225 | Three, one small cleanup, like making the bed. | 三,一个小清理,像做床. |
| 226 | English, movement, small cleanup. | 英语,运动,小清理。 |
| 227 | That feels light. | 感觉很轻 |
| 228 | Exactly, because if the plan feels heavy, | 没错 因为如果计划很重 |
| 229 | it's not a winning plan. | 这不是一个成功的计划。 |
| 230 | Hey, your line came back, see? | 嘿,你的台词回来了,看到了吗? |
| 231 | See, my own advice. | 你看,我自己的建议。 |
| 232 | And the next day, I didn't feel magical. | 第二天,我感觉不到魔法 |
| 233 | I felt normal, but I did my three things. | 我觉得很正常 但我做了三件事 |
| 234 | And that's the difference. | 而此分别. |
| 235 | Not magical, just done. | 不是神奇的,刚刚完成。 |
| 236 | Yes, and after one week, something changed inside me. | 是的,一周后,我内心有些变化 |
| 237 | I started trusting myself again. | 我又开始相信自己了 |
| 238 | Trusting yourself, hmm. | 相信你自己,嗯。 |
| 239 | That's the real reward. | 这是真正的奖励。 |
| 240 | Because when you break promises to yourself every day, | 因为当你每天违背诺言时 |
| 241 | you lose self-respect little by little. | 你逐渐失去自尊 |
| 242 | But when you keep one tiny promise, you rebuild it. | 但当你遵守一个小小的承诺, 你重建它。 |
| 243 | No way, that's so true. | 不可能,这是真的。 |
| 244 | And here's the funny part. | 这是有趣的部分。 |
| 245 | My minimum winning day was so small, | 我最小的胜利日是如此的渺小, |
| 246 | my brain couldn't argue with it. | 我的大脑无法与之争辩。 |
| 247 | Your brain was like, okay, fine, I can't fight 10 minutes. | 你的大脑就像, 好吧, 好吧, 我不能打10分钟。 |
| 248 | Exactly, my brain wanted drama, and I gave it a short walk. | 没错,我的大脑想要戏剧, 我给了它一个短暂的散步。 |
| 249 | So your turning point wasn't a huge change. | 所以你的转折点不是个巨大的变化。 |
| 250 | It was a system you could stick to. | 这是一个你可以坚持的系统。 |
| 251 | Yes, and this is the message for everyone listening. | 是的,这是给大家听的信息。 |
| 252 | Your turning point doesn't have to be loud. | 你的转弯点不必大声 |
| 253 | It can be quiet and still powerful. | 它可以是安静和仍然强大的。 |
| 254 | Okay, so now we've shared two turning points. | 好吧,现在我们分享了两个转折点。 |
| 255 | Mine, phone out of the bedroom. | 我的,卧室的电话。 |
| 256 | Yours, minimum winning day. | 你的,起码的胜利日。 |
| 257 | And now, we teach our listeners | 现在,我们教我们的听众 |
| 258 | how to tell their own story. | 如何讲述他们的故事。 |
| 259 | Yes, because people always say, I don't know what to say. | 是的,因为人们总是说, 我不知道该说什么。 |
| 260 | So we'll give them a simple story frame. | 所以我们会给他们一个简单的故事框架。 |
| 261 | Ready? | 准备好了吗? |
| 262 | Ready. | 准备好了 |
| 263 | Step one, before. | 第一步,之前。 |
| 264 | Say one honest line, like, before my turning point I was, | 说一句诚实的话 在我转弯之前 |
| 265 | and use a feeling word. | 并用一个感觉词。 |
| 266 | Before my turning point, I was tired and distracted. | 在转折之前,我感到疲惫和分心。 |
| 267 | Perfect. | 不错 |
| 268 | Step two, the moment. | 第二步,时刻。 |
| 269 | Say, then one day, and describe one scene, | 说,然后有一天,并描述一个场景, |
| 270 | where you were, what happened. | 你在哪里,发生了什么事。 |
| 271 | Then one day, I saw my screen time, | 然后有一天,我看到我的屏幕时间, |
| 272 | and I said, what? | 我说,什么? |
| 273 | Exactly. | 没错 |
| 274 | Step three, decision. | 第三步 决定 |
| 275 | Say, so I decided to. | 所以我决定了 |
| 276 | So I decided to put my phone outside my bedroom. | 所以我决定把手机放在卧室外面 |
| 277 | Step four, first small step. | 第四步,第一个小步。 |
| 278 | Say, my first step was. | 说,我的第一步是。 |
| 279 | My first step was small, but I did it. | 我的第一步很小,但我做到了。 |
| 280 | Step five, after. | 步骤五,后. |
| 281 | Say, now, and share the change. | 说,现在,分享变化。 |
| 282 | Now, I feel calmer in the morning. | 现在,我感觉平静的早晨。 |
| 283 | See, that's a full turning point story. | 你看,这是一个完整的转折点的故事。 |
| 284 | Simple. | 简单 |
| 285 | Simple, but it sounds real. | 很简单,但听起来很真实 |
| 286 | And here's the secret. | 这是秘密 |
| 287 | We don't need your whole life story. | 我们不需要你的一生故事 |
| 288 | We just need one honest moment, one. | 我们只需要一个诚实的瞬间 |
| 289 | Because one honest moment can wake you up to your life. | 因为一个诚实的瞬间 可以唤醒你的生活。 |
| 290 | Wake you up to your life, hmm. | 唤醒你的生活,嗯。 |
| 291 | But we also need to talk about something important. | 但我们还需要谈谈一些重要的事情。 |
| 292 | The resistance. | 抗战者. |
| 293 | The resistance, yeah. | 反抗,是的。 |
| 294 | Because after a turning point, life tests you. | 因为经过一个转折点 生命考验你 |
| 295 | Oh yes, life is like, are you sure? | 是啊,生活就像, 你确定吗? |
| 296 | Are you sure? | 你确定吗? |
| 297 | Because on day three or day five, | 因为第三天或第五天 |
| 298 | your old habit comes back. | 你的旧习惯又回来了 |
| 299 | You slip up. | 你错过了。 |
| 300 | And people think slipping up means they failed. | 人们觉得滑下去就意味着失败了 |
| 301 | No, slipping up means you're human. | 不,滑倒意味着你是人类。 |
| 302 | The question is, do you give up? | 问题是,你放弃了吗? |
| 303 | Or do you get back on track? | 还是回到轨道上? |
| 304 | Get back on track. | 回到正轨上 |
| 305 | I slipped up too. | 我也错失了 |
| 306 | One day, I didn't do my minimum winning day. | 一天,我没有做 我的最低赢日。 |
| 307 | I missed it. | 我错过了 |
| 308 | No way. | 不会吧 |
| 309 | Anna missed a day? | 安娜错过了一天? |
| 310 | Don't act shocked. | 别装傻 |
| 311 | I missed it. | 我错过了 |
| 312 | And my old voice started talking. | 我的老声音开始说话。 |
| 313 | See, you can't do it. | 你看,你不能做到这一点。 |
| 314 | That voice is a liar. | 那个声音是个骗子 |
| 315 | Exactly. | 没错 |
| 316 | So I answered the voice with a new sentence. | 于是以新句答声. |
| 317 | I don't need a perfect streak. | 我不需要一个完美的记录。 |
| 318 | I need a quick restart. | 我需要一个快速重启。 |
| 319 | Whoa, quick restart. | 哇,快速重启。 |
| 320 | That's gold. | 这是黄金。 |
| 321 | And that's how you turn things around for real. | 这就是你如何真正扭转局面。 |
| 322 | Not by never falling, by getting up faster. | 不是从不跌倒,是爬得更快 |
| 323 | So if you're listening and you're scared of failing, | 如果你在听 害怕失败 |
| 324 | listen, failing is not the end. | 听着,失败不是结束。 |
| 325 | Quitting is the end. | 弃舍是灭. |
| 326 | And your turning point can happen more than once. | 你的转折点会不止一次发生 |
| 327 | Sometimes you turn and then you turn again. | 有时候你转身,然后又转身 |
| 328 | Huh, that's comforting. | 嗯,这是安慰。 |
| 329 | Because life is not a straight line. | 因为生命不是直线 |
| 330 | It's more like a messy road with U-turns. | 这更像是一条乱七八糟的路 |
| 331 | With speed bumps. | 以速冲冲. |
| 332 | And potholes. | 还有坑洞 |
| 333 | Okay, so let's make it practical. | 好吧,让我们让它实用。 |
| 334 | We want listeners to speak today. | 我们希望听众今天能发言。 |
| 335 | Yes, let's give them five prompts | 是的,让我们给他们五个提示 |
| 336 | they can answer out loud right now. | 他们现在可以大声回答 |
| 337 | Okay, prompt one. | 好,快点 |
| 338 | Before my turning point I was. | 在我转弯之前,我是。 |
| 339 | Then one day I. | 然后有一天我开始 |
| 340 | So I decided to. | 所以我决定了 |
| 341 | My first small step was. | 我的第一个小步骤是。 |
| 342 | Now I. | 现在,我。 |
| 343 | See, five simple lines. | 见五种简行. |
| 344 | You can tell a powerful story with that. | 你可以说一个强大的故事。 |
| 345 | And if you don't have a turning point yet, that's okay. | 如果你还没有一个转折点,没关系。 |
| 346 | You can talk about the turning point you want. | 你可以谈论你想要的转折点。 |
| 347 | Wow, that's even more motivating. | 哇,这更刺激。 |
| 348 | Yes, you can say my turning point will be when I. | 是的,你可以说我的转折点是当我。 |
| 349 | And we're in the new year, so it fits perfectly. | 我们进入了新年,所以很合适。 |
| 350 | Okay, now let's go deeper into one thing. | 好吧,现在让我们深入到一件事。 |
| 351 | How to create your own turning point on purpose. | 如何故意创造自己的转折点. |
| 352 | Yes, because you don't always have to wait | 是的,因为你不总是需要等待 |
| 353 | for life to push you. | 生命会推动你 |
| 354 | Sometimes you choose the moment. | 有时你选择的时刻。 |
| 355 | Huh, okay. | 嗯,没关系。 |
| 356 | But how do you choose it? | 但你如何选择? |
| 357 | Like, what do we do today, not someday? | 喜欢,我们今天做什么,不是某天? |
| 358 | Good question, and don't worry, this will be simple. | 问得好 别担心 这很简单 |
| 359 | We're gonna give you a tiny method, three steps. | 我们给你一个小方法 三步 |
| 360 | Three steps, nice, my brain likes that. | 三步,不错,我的大脑喜欢。 |
| 361 | Step one, notice the pattern. | 第一步,注意模式。 |
| 362 | The pattern, the thing you keep doing again and again. | 模式,你不断做的事情。 |
| 363 | Exactly, the same habit, the same excuse, the same tomorrow. | 同样的习惯,同样的借口,同样的明天。 |
| 364 | Okay, step two. | 好,第二步,开始 |
| 365 | Step two, name the cost. | 第二步 说出成本 |
| 366 | Whoa, cost, like money? | 哇,费用,像钱? |
| 367 | Sometimes money, but mostly cost like energy, | 有时候是钱,但大多像能源一样 |
| 368 | peace, confidence, time. | 和平,信心,时间。 |
| 369 | Oh, like this habit is stealing my mornings. | 哦,就像这个习惯是偷我的早晨。 |
| 370 | Yes, or this habit is making me feel guilty every night. | 是的,或者这种习惯让我每晚都觉得内疚 |
| 371 | And step three? | 还有第三步? |
| 372 | Step three, pick one tiny rule. | 第三步 选一条小规则 |
| 373 | A rule, no big plan? | 一个规则,没有大计划? |
| 374 | No big plan, just one tiny rule | 没有大计划,只是一个小规则 |
| 375 | you can keep even on a bad day. | 你可以保持 即使在一个糟糕的一天。 |
| 376 | That's your turning point. | 这是你的转折点。 |
| 377 | Okay, give an example, a real one. | 好吧,举个例子,一个真正的。 |
| 378 | Sure, let's do the most common one, late night scrolling. | 当然,让我们做最常见的, 深夜滚动。 |
| 379 | Uh oh, everyone knows that one. | 呃,哦,每个人都知道这个。 |
| 380 | Pattern, I scroll at night. | 图案 我晚上会卷起来 |
| 381 | Cost, I wake up tired and annoyed. | 成本,我醒来 疲倦和烦恼。 |
| 382 | Tiny rule, phone goes out of my bed, that's it. | 小规则,电话从我的床上走,就这样。 |
| 383 | No way, so the turning point is not a motivation speech, | 不可能,所以转折点 不是一个动机演讲, |
| 384 | it's a small rule you actually follow. | 这是一条小规则,你实际上遵循。 |
| 385 | Exactly, because consistency beats intensity. | 正是 因为一致性比强度强 |
| 386 | Intensity is cute for one day. | 一日精进可爱. |
| 387 | For one day, and then it disappears. | 一天,然后它消失了。 |
| 388 | Okay, but what if someone says, | 好吧 但如果有人说 |
| 389 | I don't even know my pattern, I just feel stuck. | 我甚至不知道我的模式, 我只是觉得卡住了。 |
| 390 | Then we make it even easier. | 那我们就更简单了 |
| 391 | Ask yourself this, what do I regret at the end of the day? | 问问你自己,我到底后悔什么? |
| 392 | Oof, that question is honest. | 哦,这个问题是诚实的。 |
| 393 | Yes, and your regret is usually pointing to the pattern. | 是的,你的遗憾通常指向模式。 |
| 394 | Like, I regret wasting time, | 我对浪费时间感到遗憾 |
| 395 | I regret not practicing English, | 我很遗憾没有练习英语, |
| 396 | I regret being too harsh on myself. | 我后悔对自己太苛刻了 |
| 397 | Exactly, that regret is not there to punish you, | 没错 后悔不是用来惩罚你的 |
| 398 | it's there to guide you. | 它会指引你 |
| 399 | So regret can be useful? | 所以后悔会有用吗? |
| 400 | Very useful, if you don't drown in it. | 非常有用,如果你不溺水的话 |
| 401 | You just take the message and you move. | 你只要收下留言就走 |
| 402 | Okay, so how do we help listeners | 好吧,我们怎么帮助听众? |
| 403 | choose their turning point in 2026? | 在2026年选择他们的转折点? |
| 404 | We give them a menu, five common areas, choose one. | 我们给他们一个菜单,五个共同领域,选择一个。 |
| 405 | A menu, nice, I'll take fries and a turning point. | 一个菜单,不错,我拿薯条和一个转折点。 |
| 406 | No way, okay, the menu is time, energy, money, | 不可能,好的,菜单是时间,能量,金钱 |
| 407 | English, relationships. | 英语,关系。 |
| 408 | Pick one, not all five. | 选一个,不是全部五个。 |
| 409 | Yes, if you pick all five, your brain will panic. | 是的,如果你选择所有五个, 你的大脑会恐慌。 |
| 410 | Okay, let's do quick examples for each. | 好吧,让我们做 快速的例子每一个。 |
| 411 | Yes, short and practical. | 是的,短而实用。 |
| 412 | Time, my turning point is when I stop saying tomorrow | 时间,我的转折点是 当我停止说明天 |
| 413 | and I do 10 minutes today. | 我今天做十分钟。 |
| 414 | Energy, my turning point is when I protect sleep, | 能量,我的转折点是 当我保护睡眠, |
| 415 | no phone for 10 minutes before bed. | 睡觉前十分钟没有电话 |
| 416 | Money, my turning point is when I stop emotional spending, | 钱,我的转折点是 当我停止情绪支出, |
| 417 | pause 24 hours before buying. | 在购买前24小时暂停。 |
| 418 | English, my turning point is when I speak | 英语,我的转折点是当我说话 |
| 419 | one sentence every day, voice note or real conversation. | 每天一句话,语音留言或真正的谈话 |
| 420 | Relationships, my turning point is when I stop | 关系,我的转折点是当我停下来 |
| 421 | people pleasing, one polite no each week. | 人们喜欢,一个礼貌 不每周。 |
| 422 | Whoa, those are actually doable. | 哇,这些其实是可行的。 |
| 423 | That's the goal, doable, because doable becomes repeatable. | 这就是目标,可以,因为可以重复。 |
| 424 | But we have to talk about the hard part. | 但是我们必须谈谈困难的部分。 |
| 425 | The moment you slip up. | 从你失手那一刻起 |
| 426 | Yes, because people slip once | 是的,因为人们滑一次 |
| 427 | and then they think I failed. | 然后他们认为我失败了 |
| 428 | No, slipping up is normal. | 不,滑倒是正常的。 |
| 429 | The real skill is the quick restart. | 真正的技能是快速重启. |
| 430 | Quick restart, I love that. | 快速重启,我喜欢。 |
| 431 | Here's a sentence you can steal. | 这是句你能偷的 |
| 432 | I slipped today, but I'm not going back. | 我今天滑倒了 但我不会回去的 |
| 433 | Another one, no shame, next step. | 另一个,没有羞耻,下一步。 |
| 434 | See, simple lines can save your week. | 你看,简单的台词可以节省你的周。 |
| 435 | Okay, can I confess something? | 好吧,我可以坦白吗? |
| 436 | Uh oh, go. | 哦,走开。 |
| 437 | Sometimes my turning point is I clean my room | 有时我的转折点是清理房间 |
| 438 | and suddenly I feel like my whole life is fixed. | 突然间,我感觉我的整个生活是固定的。 |
| 439 | Wow, the clean room confidence. | 哇,干净的房间信心。 |
| 440 | It's real, I'm like, I'm a new man. | 这是真的,我像,我是一个新人。 |
| 441 | See listeners, that's science. | 看听众,这是科学。 |
| 442 | Okay, so let's give listeners a tiny challenge right now. | 好吧,让我们给听众一个小挑战 现在。 |
| 443 | Yes, one minute turning point challenge. | 是的,一分钟的转折点挑战。 |
| 444 | Choose one pattern you want to break in 2026. | 在 2026 中选择一个要打破的模式 。 |
| 445 | Name the cost, it costs me. | 说出代价,我就要付出代价 |
| 446 | Pick one tiny rule, so my rule is. | 选一条小规则, 所以我的规则是。 |
| 447 | And make it small enough that you can do it on a tired day. | 并令其小而能于疲劳日. |
| 448 | Huh, that feels powerful. | 感觉很厉害 |
| 449 | Because this is how you stop drifting, | 因为这就是你停止漂移的方式 |
| 450 | not with pressure, with direction. | 没有压力,有方向 |
| 451 | And if you're listening and you feel behind. | 如果你在听,你会觉得落后。 |
| 452 | You're not behind, you're just at the starting line. | 你没有落后,你只是站在起点 |
| 453 | And starting today still counts. | 从今天开始仍然很重要。 |
| 454 | And you don't need a perfect year, | 你不需要一个完美的一年, |
| 455 | you just need a direction and one small promise you keep. | 你只需要一个方向 和一个小承诺 你遵守。 |
| 456 | Exactly. | 没错 |
| 457 | Let's slow down now because we've used | 我们现在慢下来,因为我们用过 |
| 458 | some really useful words today. | 今天说了一些很有用的话 |
| 459 | Words you can take into your real life. | 能入真实境界言语. |
| 460 | Yes, and this is the part many of you love. | 是的,这是你们很多人喜欢的部分。 |
| 461 | You tell us we learn new vocabulary just by listening. | 你告诉我们我们只是通过听来学习新的词汇。 |
| 462 | And honestly, that makes us feel proud | 老实说 这让我们感到骄傲 |
| 463 | because this was always our motto. | 因为这是我们的座右铭 |
| 464 | Daily conversation first and then gently | 日复一日,然后轻轻地交谈 |
| 465 | new words come naturally. | 新词自然而然地出现. |
| 466 | So now we'll collect those words, explain them simply | 现在我们来收集那些词 简单解释一下 |
| 467 | and give you easy examples so they stay in your English. | 并给你简单的例子 所以他们留在你的英语。 |
| 468 | All right, let's check our word tour basket. | 好吧,让我们检查我们的单词巡演篮。 |
| 469 | Yes, because we promised no dictionary fight. | 是的,因为我们承诺不打字典。 |
| 470 | No fighting with the dictionary, it's banned. | 不与字典争斗,是禁止的. |
| 471 | Totally banned. | 彻底禁止。 |
| 472 | Okay, word tour time, let's keep it calm and clear. | 好吧,文字巡演时间,让我们保持冷静和清晰。 |
| 473 | Yeah, slow and simple. | 是啊,慢和简单。 |
| 474 | First word, drifting. | 初语,漂. |
| 475 | Drifting is like you're moving, | 漂流就像你在动一样 |
| 476 | but you're not choosing the direction. | 但你没有选择方向。 |
| 477 | Exactly, drifting means you live without a plan. | 没错,漂流意味着你没有计划 |
| 478 | You just go with the day and time disappears. | 你只是跟着一天走 时间消失了。 |
| 479 | It's not resting, it's more like, | 它不是休息, 它更像, |
| 480 | I don't know what I'm doing, but I keep going. | 我不知道我在做什么,但我继续前进。 |
| 481 | For example, I was drifting in 2025, | 例如,我在2025年漂流, |
| 482 | so I made one small rule for 2026. | 所以我做了一个小规则 2026。 |
| 483 | Or when I drift, I waste time and feel guilty at night. | 或者当我漂流时,我会浪费时间,在晚上感到内疚. |
| 484 | Next, slip up. | 接下来,滑过来。 |
| 485 | Slip up means you make a small mistake, not a big disaster. | 滑行意味着你犯了一个小错误,而不是一个大灾难. |
| 486 | Yes, you tried, but you missed one day, | 是的,你试过了,但有一天你错过了 |
| 487 | or you forgot, or you did the old habit once. | 或者你忘记了, 或者你做了一次旧习惯。 |
| 488 | That's a slip up. | 这是一个失误。 |
| 489 | And slipping up doesn't mean you failed, | 滑下去并不意味着你失败了 |
| 490 | it means you're human. | 这意味着你是人类。 |
| 491 | For example, I slipped up yesterday, but I restarted today. | 例如,我昨天滑倒了,但今天重新开始。 |
| 492 | Or don't quit after one slip up, just continue. | 或者不要在一次失事后辞职 继续 |
| 493 | Next word, doable. | 下一个词,可行。 |
| 494 | Doable means possible, like you can actually do it. | 可行意味着可能,就像你实际上可以做到这一点。 |
| 495 | Right, a plan is doable when it's small enough to do | 对,一个小到可以做的计划 |
| 496 | even on a tired day. | 即使在一个疲惫的一天。 |
| 497 | If your plan feels heavy, it's probably not doable. | 如果你的计划很重 可能就行不通了 |
| 498 | For example, 10 minutes of English is doable for me. | 例如,10分钟的英语对我来说是可行的。 |
| 499 | Or make your goal doable, not perfect. | 或者让你的目标可以实现 而不是完美 |
| 500 | Next, harsh. | 接下来,严酷。 |
| 501 | Harsh means too strong, too strict, not kind. | 哈什的意思是太强,太严格,不是善良的. |
| 502 | Yes, when you talk to yourself in a harsh way, | 是的,当你以苛刻的方式对自己说话时, |
| 503 | you use painful words like you're useless, | 你用痛苦的言语 像你没用, |
| 504 | or you always fail. | 或者你总是失败。 |
| 505 | Harsh words don't help you grow, they just make you tired. | 胡言乱语不会帮助你成长,只会让你感到疲惫. |
| 506 | For example, I was harsh with myself, | 比如,我对自己很苛刻 |
| 507 | so I changed my self-talk. | 所以我改变了自我对话 |
| 508 | Or be honest, but not harsh. | 或诚实,但不严厉. |
| 509 | Next, consistency. | 接下来是一致性。 |
| 510 | Consistency means doing something again and again, | 一致性意味着做一些事情 一次又一次, |
| 511 | not once. | 没有一次。 |
| 512 | Exactly, it's small actions repeated. | 确切地说,这是小动作重复。 |
| 513 | Consistency is quiet, it's not exciting, | 一致性是安静的, 它不令人兴奋, |
| 514 | but it changes your life. | 但它改变了你的生活。 |
| 515 | For example, consistency is 10 minutes every day. | 例如,一致性是每天10分钟. |
| 516 | Or I didn't need a big plan, I needed consistency. | 或者我不需要一个大计划 我需要一致 |
| 517 | Next, intensity. | 接下来,强度。 |
| 518 | Intensity is big energy, like doing a lot all at once. | 强度是巨大的能量,就像一次做很多事情一样. |
| 519 | Yes, intensity looks like I will study five hours today. | 对,我今天要学五个小时 |
| 520 | But intensity is hard to keep. | 但强度很难保持. |
| 521 | That's why we say consistency beats intensity. | 这就是为什么我们说一致性比强度强。 |
| 522 | For example, I was intense for two days, then I stopped. | 例如,我紧张了两天,然后就停下来了。 |
| 523 | Or I chose consistency, not intensity. | 或者我选择了一致性,而不是强度。 |
| 524 | Next, potholes. | 接下来是坑洞 |
| 525 | Potholes are holes in the road, they make the car jump. | 坑洞是路上的洞,它们让汽车跳跃. |
| 526 | Right, and in life, potholes are problems that slow you down. | 没错,在生活中, 坑洞是问题 让你慢下来。 |
| 527 | Stress, sickness, family issues, bad days. | 压力 疾病 家庭问题 糟糕的日子 |
| 528 | They don't mean the road is over, | 他们不是说路结束了 |
| 529 | they just mean drive carefully and continue. | 他们只是说开车小心 继续 |
| 530 | For example, my year had potholes, but I kept going. | 例如,我的一年有坑洞, 但我继续去。 |
| 531 | Or even with potholes, you can still reach your goal. | 即使有坑洞,你仍然可以达到你的目标。 |
| 532 | Next, streak. | 下一个,跑步。 |
| 533 | Streak is a number of days you do something without stopping. | Streak是几天来你不停地做一些事情。 |
| 534 | Yes, like I studied English for 10 days in a row. | 是的,就像我学习英语连续10天。 |
| 535 | That's a streak. | 这真是史无前例 |
| 536 | Streaks can motivate you, but they can also pressure you. | 僵尸可以激励你 但他们也可以给你压力 |
| 537 | For example, I broke my streak, but I didn't give up. | 举例来说,我打破了我的长处, 但我没有放弃。 |
| 538 | Or don't worship the streak, focus on the restart. | 或者不要崇拜赛跑 专心重新开始 |
| 539 | Next word, stalling. | 下一个词,拖延。 |
| 540 | Stalling means delaying. | 拖延意味着拖延. |
| 541 | Even when you say you're getting ready. | 即使你说你准备好了 |
| 542 | Yes, you plan, you watch videos, you think, | 是的,你计划,你看视频,你认为, |
| 543 | but you don't start, that's stalling. | 但你没有开始,这是拖延。 |
| 544 | It often comes from fear or perfectionism. | 它常常来自恐惧或完美主义. |
| 545 | For example, I was stalling, | 比如,我在拖延时间 |
| 546 | so I started with one small step. | 所以我从一小步开始。 |
| 547 | Or stop stalling, start ugly. | 或者停止拖延,开始丑陋。 |
| 548 | Next idiom, a line in the sand. | 下一段话 沙子里的一条线 |
| 549 | It means a clear limit, like this stops here. | 这意味着一个明确的极限, 像这里停止。 |
| 550 | Yes, you decide no more, I'm changing. | 是的,你不再做决定,我正在改变。 |
| 551 | It's a strong boundary with yourself. | 与自性坚固境界. |
| 552 | For example, that night was my line in the sand, | 比如说,那晚我在沙滩上排队 |
| 553 | no more late scrolling. | 不再迟到滚动。 |
| 554 | Or I drew a line in the sand and started protecting my time. | 或者我在沙子里画了条线 开始保护我的时间 |
| 555 | Next idiom, a wake-up call. | 接下来是醒过来 |
| 556 | A wake-up call is something that shocks you into the truth. | 唤醒是震撼你了解真相的事 |
| 557 | Yes, it wakes you up from autopilot. | 是的,它唤醒你 从自动驾驶。 |
| 558 | It can be a number, a message, a mistake, | 它可以是数字,信息,错误, |
| 559 | anything that makes you realize I need to change. | 任何让你意识到我需要改变的东西 |
| 560 | For example, seeing my screen time was a wake-up call. | 例如,看到我的屏幕时间是一个警钟。 |
| 561 | Or missing that deadline was a wake-up call for me. | 或者错过最后期限 对我来说是一个警醒。 |
| 562 | Next, give up. | 接下来,放弃。 |
| 563 | Give up means stop trying. | 放弃意味着停止尝试。 |
| 564 | Yes, you quit, you surrender. | 是的,你辞职,你投降。 |
| 565 | But in this episode, we're saying, | 但在这集里,我们说, |
| 566 | Don't give up after one bad day. | 一天过后别放弃 |
| 567 | For example, I felt tired, but I didn't give up. | 例如,我感到疲惫,但并没有放弃. |
| 568 | Or don't give up, take a quick restart. | 或者不要放弃,快速重启。 |
| 569 | Next, stick to. | 接下来,坚持。 |
| 570 | Stick to means continue doing something | 坚持要继续做点什么 |
| 571 | even when it's uncomfortable. | 即使这很不舒服 |
| 572 | Right, if you stick to a plan, you follow it. | 好吧,如果你坚持一个计划, 你遵循它。 |
| 573 | Sticking to something builds self-trust. | 坚持某事建设自信心. |
| 574 | For example, I stuck to my minimum winning day | 比如说,我坚持到最小的胜利日 |
| 575 | for one week. | 一个星期。 |
| 576 | Or pick one small rule and stick to it. | 或选一小法而坚持. |
| 577 | Next, fall behind. | 下一个,落在后面。 |
| 578 | Fall behind means you feel late, | 落后意味着你觉得迟到 |
| 579 | like others are moving and you're not. | 就像别人在动,你却不在 |
| 580 | Yes, maybe you're busy, | 是的,也许你很忙, |
| 581 | but you still feel you're not progressing. | 但你还是觉得自己没有进步 |
| 582 | And falling behind is a feeling, not a life sentence. | 落在后面是一种感觉,而不是无期徒刑。 |
| 583 | You can catch up step by step. | 你可以一步步赶上来 |
| 584 | For example, I felt I was falling behind, | 例如,我觉得自己落后了 |
| 585 | so I started small again. | 所以我又开始小了 |
| 586 | Or I fell behind, but I didn't quit. | 或者我落后了 但我没有放弃 |
| 587 | Last one, turn things around. | 最后一个,转过来 |
| 588 | Turn things around means change a bad situation | 转过头来意味着改变一个糟糕的局面 |
| 589 | into a better one. | 变成一个更好的。 |
| 590 | Yes, you don't stay stuck, you change direction. | 是的,你不会被困住,你改变方向。 |
| 591 | And usually you turn things around with small rules, | 通常你用小规则来扭转局面 |
| 592 | not big promises. | 没有什么大的承诺。 |
| 593 | For example, one small habit helped me turn things around. | 例如,一个小习惯可以帮助我扭转局面。 |
| 594 | Or I turn things around by protecting my sleep | 或者我保护我的睡眠来扭转一切 |
| 595 | and practicing English daily. | 每日练习英语 |
| 596 | That was a good word tour, calm but strong. | 这是一个很好的文字巡演,平静但强壮。 |
| 597 | Pick just two or three today. | 今选二三. |
| 598 | Use them in one sentence this week. | 这周用一句话 |
| 599 | And if you slip up, you know what to do. | 如果你失手了 你知道该怎么做 |
| 600 | Quick restart, no shame, next step. | 快速重启,无耻,下一步。 |
| 601 | Because your turning point isn't one perfect day, | 因为你的转折点不是完美的一天 |
| 602 | it's you coming back again. | 你又回来了 |
| 603 | Yeah, starting today still counts, | 是啊,从今天开始 仍然重要, |
| 604 | even if it's small, even if it's messy. | 虽小虽乱. |
| 605 | And if this episode helped you, please like and subscribe. | 如果这集能帮助你 请喜欢和订阅 |
| 606 | It really supports our work. | 它真的支持我们的工作。 |
| 607 | And leave one comment. | 并留下一个评论。 |
| 608 | What's your turning point for 2026? | 你2026年的转折点是什么? |
| 609 | One sentence is perfect. | 一句圆满. |
| 610 | This is Anna. | 这是安娜。 |
| 611 | And this is Jake. | 这是杰克。 |
| 612 | 而且你一直在听英国的Leap Podcast。 | |
| 613 | Bye. | 再见。 |
| 614 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 615 | To continue advancing your English skills, | 为了继续提升你的英语能力, |
| 616 | click on the next video or explore the additional videos | 点击下一个视频或探索其他视频 |
| 617 | we've thoughtfully selected for you. | 我们已经为你精心挑选了 |
该视频共有字幕 618 条。解锁更多字幕为会员功能，请移动到 价格
P15 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p15 20251231-Watch this before 2026 _ English Podcast for Easy English Conversation (P15)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p15 20251231-Watch this before 2026 _ English Podcast for Easy English Conversation (P15)
发布于 2026-08-09 · 时长 29:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey, hey, English learners. Welcome back to the English Leap Podcast, your cozy place | 嘿,嘿,英语学习者。 欢迎回到英国的Leap Podcast,你的舒适的地方 |
| 0:12 | to learn easy English through real conversations. I'm Anna. | 通过真正的对话学习轻松的英语。 我叫安娜,你好吗? |
| 0:16 | And I'm Jake. We're really happy you're here. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 我们很高兴你在这里。 |
| 0:19 | Okay, listen, before you even blink, if 2025 felt like a blur, if you kept saying, I'll | 好吧,听着,在你眨眼之前, 如果你2025年感觉很模糊, 如果你一直说,我会 |
| 0:27 | you're tired of watching other people level up while you stay in the same place, this | 你厌倦了看着别人在同一个地方呆着 |
| 0:33 | episode is for you. | 插曲是给你的。 |
| 0:34 | Yeah, because today is not about motivation for one day. It's about a decision for a | 是啊,因为今天不是 动机的一天。 这是关于决定一个 |
| 0:39 | whole year. | 整个一年。 |
| 0:41 | Jake, quick check in. How are you today? | 杰克,快报到 你今天怎么样? |
| 0:43 | I'm good. But today I had a wow moment. I was looking at my calendar and I realized | 我没事 但今天我有一个哇的时刻。 我在看日历时发现 |
展开字幕全文（344 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey, hey, English learners. Welcome back to the English Leap Podcast, your cozy place | 嘿,嘿,英语学习者。 欢迎回到英国的Leap Podcast,你的舒适的地方 |
| 2 | to learn easy English through real conversations. I'm Anna. | 通过真正的对话学习轻松的英语。 我叫安娜,你好吗? |
| 3 | And I'm Jake. We're really happy you're here. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 我们很高兴你在这里。 |
| 4 | Okay, listen, before you even blink, if 2025 felt like a blur, if you kept saying, I'll | 好吧,听着,在你眨眼之前, 如果你2025年感觉很模糊, 如果你一直说,我会 |
| 5 | you're tired of watching other people level up while you stay in the same place, this | 你厌倦了看着别人在同一个地方呆着 |
| 6 | episode is for you. | 插曲是给你的。 |
| 7 | Yeah, because today is not about motivation for one day. It's about a decision for a | 是啊,因为今天不是 动机的一天。 这是关于决定一个 |
| 8 | whole year. | 整个一年。 |
| 9 | Jake, quick check in. How are you today? | 杰克,快报到 你今天怎么样? |
| 10 | I'm good. But today I had a wow moment. I was looking at my calendar and I realized | 我没事 但今天我有一个哇的时刻。 我在看日历时发现 |
| 11 | so many days are full, but I don't always remember what I did. And I thought, wait, | 这么多天是满的, 但我不总是记得我做了什么。 我想,等等,我说... |
| 12 | I don't want 2026 to disappear like that. | 我不想2026那样消失 |
| 13 | Disappear like that? Oh, that's real. Because life can get busy and suddenly you're just | 像这样消失? 哦,这是真的。 因为生活会变得繁忙 突然间你只是 |
| 14 | surviving. | 幸存下来 |
| 15 | Exactly. And I don't want survival. I want progress, peace, self respect. | 没错 我也不想活下来 我要进步,和平,自尊 |
| 16 | Same. And today I caught myself doing something too. I was making a big 2026 plan in my head | 同样的。 今天我也发现自己在做一些事情 我脑子里想出了个2026年的大计划 |
| 17 | and I felt stress in my chest. Like, Hannah, calm down. And I realized if my plan makes | 我胸口有压力 汉娜,冷静点 我意识到如果我的计划 |
| 18 | me feel heavy, it's not a winning plan. | 我感到沉重,这不是一个成功的计划。 |
| 19 | If it feels heavy, it's not winning. Yeah. | 若觉重则不胜. 对 |
| 20 | So here's the truth. Ready? 2026 will happen anyway. The only question is, will you live | 所以这是事实。 准备好了吗? 2026年无论如何都会发生. 唯一的问题是,你会活着吗? |
| 21 | it on autopilot or will you choose it? | 是自动驾驶还是你选? |
| 22 | And today we choose it. | 今天我们选择了它。 |
| 23 | So today's episode is called Your Turn to Win. Not win like perfect, but win like you | 因此,今天的剧集名为"轮到胜利". 不是像完美一样赢 而是像你一样赢 |
| 24 | keep promises to yourself, you fix your time leaks, you stop drifting, and you finally | 保持对自己的承诺, 你修复你的时间泄漏, 你停止漂移,你终于 |
| 25 | feel proud when you look back. | 回头看会感到骄傲 |
| 26 | And no, this is not a crazy episode where we tell you to wake up at 5 a.m., drink green | 不,这不是一个疯狂的插曲 我们告诉你起床 在早上5点,喝绿色 |
| 27 | juice and become a new person by Tuesday. | 果汁和成为一个新的人 在星期二。 |
| 28 | By Tuesday? Please. We're doing real life. | 星期二的时候? 请 我们正在做真实的生活。 |
| 29 | Real life, small steps, a simple system. | 现实生活,小步,简单系统. |
| 30 | Also, just so you know, this is a B1 level episode. | 还有,你知道,这是B1级的插曲 |
| 31 | So if you're intermediate, it's perfect. And if you're a strong beginner, you can | 所以,如果你是中间体,它是完美的。 如果你是一个强大的初学者,你可以 |
| 32 | still follow. | 仍然跟着 |
| 33 | Take what you understand, repeat the useful lines, and let the rest wash over you like | 带着你所理解的,重复有用的线条, 让剩下的洗你喜欢 |
| 34 | calm background music. That's still learning. | 冷静的背景音乐。 还在学习 |
| 35 | Still learning, yes. | 还在学习,是的。 |
| 36 | And today we'll give you a 2026 winning plan that actually works. How to catch your autopilot, | 今天,我们将给你一个2026年的赢家计划, 这个计划实际上奏效了。 如何赶上你的自动驾驶, |
| 37 | spot your time leaks, subtract one thing that drains you, create a minimum winning | 注意时间泄露,减掉一个耗尽你的东西, 创造最小的胜利 |
| 38 | day, build micro-courage, and help your future self with simple systems. | 日,建立微勇气,用简单的系统帮助未来自我. |
| 39 | And we'll use real situations. Mornings, work stress, scrolling, spending, late nights, | 我们会用真实的情况。 早上,工作压力, 滚动, 花费,深夜, |
| 40 | the normal stuff. | 正常的东西。 |
| 41 | Quick reminder, if you enjoy the English Leap Podcast, please like and subscribe. It really | 快速提醒,如果你喜欢英国的Leap Podcast,请喜欢和订阅. 痷 |
| 42 | helps us grow. | 帮助我们成长。 |
| 43 | But after you listen, leave a comment. In 2026, what is one thing you want to subtract? | 但听完后,留下评论. 2026年,你想减掉什么? |
| 44 | One habit, one stress, one time leak. | 一个习惯,一个压力,一个泄露。 |
| 45 | Even one sentence is perfect. | 乃至一句圆满. |
| 46 | 因为这里是英国的Leap Podcast... | |
| 47 | At the end, we'll do a short, calm word tour. | 最终,我们将进行简短,冷静的文字巡演. |
| 48 | We'll slow down, collect the key words and phrases from today, and explain them with | 我们将放慢速度,收集今天的关键词和短语,并用 |
| 49 | simple examples so they stay in your English. | 简单的例子,所以他们用你的英语。 |
| 50 | Okay, before we begin, take one slow breath in. | 好吧,在我们开始之前, 慢慢呼吸。 |
| 51 | And out. | 则出. |
| 52 | No pressure, but also no more drifting. This is your turn. | 没有压力,但也不再漂浮。 轮到你了 |
| 53 | Alright, let's start with the first idea. | 好吧,让我们从第一个想法开始。 |
| 54 | Yeah, and honestly, the first sign is simple. Life starts to blur. Not explode, not crash, | 是啊,说实话,第一个标志是简单的。 生活开始模糊。 不爆炸,不坠落 |
| 55 | just blur. | 刚刚模糊。 |
| 56 | Blur. Hmm. Like you did a lot, but you can't remember it. | Blu. 是吗? 就像你做了很多,但你不记得了。 |
| 57 | Exactly. The sentence is painful, but real. My days are full, but not memorable. | 没错 句句虽痛但实. 我的日子是满满的,但不是难忘的。 |
| 58 | Whoa, yes. Full like a suitcase, but you open it and you're like, what is inside? | 对 满如手提箱,但你打开它,你喜欢, 什么是里面? |
| 59 | Only receipts and stress. | 只有收据和压力 |
| 60 | Exactly. And that blur feeling usually comes when you're busy, tired, and always reacting. | 没错 而这种模糊的感觉 通常当你忙碌,疲惫, 总是反应。 |
| 61 | True. Last week I had meetings, messages, errands, and at night my wife asked, how was | 没错 上周我开会、留言、出差 晚上我老婆问,怎么样? |
| 62 | your day? And I said, good. Then I stopped, and I thought, wait, what even happened today? | 今天你好吗? 我说,很好。 然后,我停下来,我想,等等, 今天发生了什么事? |
| 63 | What even happened, yeah. That's scary. | 发生了什么事? 这是可怕的。 |
| 64 | Yeah, because it means I was awake, but not fully living. | 是啊,因为这意味着我醒了,但没完全活着。 |
| 65 | See, blur is like taking photos with a dirty camera lens. You can take 200 pictures, but | 模糊就像用脏镜头拍照 你可以拍200张照片,但是 |
| 66 | none of them feel sharp. | 没有一个觉得尖锐。 |
| 67 | Dirty lens. Wow, that's exactly it. | 脏透镜 哇,就是这样。 |
| 68 | And if you relate to this, don't blame yourself. Blur is just a signal, like your body saying, | 如果你和这件事有关 别怪你自己 模糊只是信号 就像你的身体说 |
| 69 | hey, recalibrate. | 嘿,调整。 |
| 70 | Yeah, and once you notice the blur, the next question is, what's causing it? | 是啊,一旦你注意到模糊, 下一个问题是,是什么导致了它? |
| 71 | It's reaction mode. That's the real enemy. | 这是反应模式。 这是真正的敌人。 |
| 72 | Yeah, reaction mode is when you live by reacting, not choosing. It's not laziness. | 是的,反应模式是当你通过反应而不是选择来生活的时候。 这不是懒惰。 |
| 73 | Right. It's like your day is a browser, and pop-ups keep jumping out. Reply now, check | 对 就像你的一天是一个浏览器, 和弹珠不断跳出。 现在回复,检查 |
| 74 | this, urgent. And every pop-up steals your attention. | 这个,紧急的。 每一个弹出都会偷你的注意力。 |
| 75 | And my browser has 47 tabs open. One tab is English, and 46 tabs are chaos. | 我的浏览器有47个标签 一个标签是英文,46个标签是混乱的。 |
| 76 | Same. And when you live like that, your brain gets tired fast. | 同样的。 当你这样生活的时候,你的大脑会很快疲惫不堪. |
| 77 | Yeah, your mind has limited space. When too many tabs are open, everything slows down. | 是的,你的思想空间有限。 当太多的标签打开时,一切都会放慢速度. |
| 78 | Yes, then you try to do something meaningful, like English practice, and your brain is like, | 是的,然后你尝试做一些有意义的事情, 像英语练习, 你的大脑就像, |
| 79 | nope, too many tabs, not loading. | 没有,太多的标签,没有加载。 |
| 80 | True. I sit down, I open the app, then my phone buzzes. I tell myself, I'll just reply | 没错 我坐下,我打开应用程序,然后我的手机响了。 我告诉自己,我会回答 |
| 81 | fast. And then, whoa, 25 minutes later, I'm watching a video about a guy making pizza | 快点 然后,哇,25分钟后, 我正在看一个视频 关于一个人做比萨 |
| 82 | in the jungle? | 在丛林里? |
| 83 | Pizza in the jungle? See, the pop-ups won. Reaction mode took over. | 丛林里的披萨? 看,弹出物赢了。 反应模式已接管 。 |
| 84 | True. And then you feel overwhelmed. Not because you can't do it, but because you've been | 没错 然后你觉得不堪重负。 不是因为你做不到 而是因为你曾经 |
| 85 | pulled in 10 directions. | 10个方向 |
| 86 | So the fix is not be tougher. The fix is tiny pauses. One breath before you click, a pause | 故修行不难. 修补是微细的暂停。 点击前呼吸一声,暂停一下 |
| 87 | before you reply, a moment before you say yes. | 在你回答之前 在你答应之前 |
| 88 | Yeah, like closing one pop-up before you open the next. Not now, later. | 是啊,像关闭一个弹出 在你打开下一个。 现在不行,以后再说 |
| 89 | And when you start creating those small pauses, you finally notice something important. The | 当你开始创造这些小暂停, 你终于注意到一些重要的事情。 那个 |
| 90 | one quiet drain that's been stealing your day. | 一个安静的排水沟 一直在偷你的一天。 |
| 91 | Yeah, you see the quiet drain. The one thing that steals your year in silence. | 是啊,你看到安静的排水沟。 唯一能悄悄地偷走你这一年的东西 |
| 92 | Quiet drain, like a leak you don't notice at first? | 安静的排水管,就像你一开始没注意到的漏水一样? |
| 93 | Right. It's like a tiny hole in your pocket. You're not throwing money away, but somehow | 对 这就像一个小洞 在你的口袋。 你没有丢钱,但不知怎的 |
| 94 | you're always broke. | 你总是破产。 |
| 95 | Good. So we don't try to fix everything. We pick one villain. | 不错 故不尽修一切法. 我们选一个坏蛋 |
| 96 | For some people, it's doom-scrolling. For some, it's people-pleasing. For some, it's | 对有些人来说,这是末日之乱 对有些人来说,这是人情味。 对有些人来说,这是 |
| 97 | late nights. For some, it's overthinking. | 深夜时分 对有些人来说,这是过度思考。 |
| 98 | Mine was overthinking. I would replay a conversation like it was a movie, again and again. I wanted | 我的太过份了 我会像电影一样重播一次 и稱 |
| 99 | the perfect reply. And at night, I felt burnout, but I didn't even move my body. | 完美的答复。 到了晚上,我感觉疲惫不堪,但我甚至没有移动我的身体. |
| 100 | Whoa. Burnout without moving? That's so real. | 珃 不动就烧掉? 这是那么真实。 |
| 101 | Yeah. My brain was running a marathon. My body was just sitting there like, excuse me? | 对 我的大脑在跑马拉松。 我的身体只是坐在那里一样, 对不起? |
| 102 | Ma'am, we did nothing today. | 女士,我们今天什么都没做 |
| 103 | True. And you? | 没错 你呢? |
| 104 | Late nights. I would say one more thing. One more check. One more message. One more video. | 深夜时. 我还想说一件事 再检查一次 还有一条消息 再来一个视频 |
| 105 | And then it becomes midnight. And Monday morning, I'm on the brink. | 然后变成午夜。 周一早上,我即将到来 |
| 106 | On the brink. That edge feeling. Like your patience is hanging by a thread. | 在边缘。 那种边缘的感觉。 就像你的耐心是悬在一线。 |
| 107 | So the move is, cut back on the quiet drain. Not punish yourself. Just reduce it. | 所以这个动作是 切断静静的排水沟 不惩罚自己。 少一点 |
| 108 | And when you cut back, you get something back. Energy, mental space, and momentum. | 当你削减回来,你得到的东西回来。 能量、精神空间和动力 |
| 109 | Momentum. Yeah. Space creates momentum. | 动静. 对 空间创造了动力。 |
| 110 | Okay. So now we have a clear base. Blur is the symptom. Reaction mode is the cause. | 摆 现在我们有了一个明确的基地。 模糊是症状。 反应模式是原因. |
| 111 | And the quiet drain is the villain. And now we ask the real question. What gives us power again? | 安静的排水管是坏人 现在我们问真正的问题。 是什么给了我们力量? |
| 112 | Yeah. Power comes from energy. Because discipline without energy is like trying to drive with an empty tank. | 对 动力来自能量。 因为没有能量的纪律就像用空的坦克驾驶一样. |
| 113 | That picture is so clear. If the tank is empty, you can't push the car with motivation. It just stops. | 这张照片太清楚了。 如果坦克是空的,不能有动力地推车. 它只是停下来。 |
| 114 | Honestly, most people don't lack time. They lack fuel. They're depleted. | 老实说,大多数人不缺少时间。 他们缺乏燃料。 他们已经耗尽了 |
| 115 | And when you're depleted, even easy things feel heavy. | 当你耗尽的时候, 即使是容易的事情也感觉很沉重。 |
| 116 | Whoa. True. Like, I will change my life. But you can't even answer one email without a long sigh? | 珃 没错 就像,我会改变我的生活。 但你甚至不能回答一个邮件 没有长叹息? |
| 117 | Yep. And then you blame yourself. | 对 然后自责. |
| 118 | Right. And your energy gets drained by tiny leaks all day. Reaction mode. People. Notifications. Stress. | 对 你的能量被小漏水消耗了一整天。 反应模式. 众生. 通报. 压力 |
| 119 | It's like your phone battery is dropping, but you don't know which app is secretly draining it. | 就像你的手机电池在下降 但你不知道是哪个应用程序在偷偷地耗尽它 |
| 120 | And somehow it's always the app called overthinking. | 不知何故,它总是 应用程序叫过度思考。 |
| 121 | Always. So in 2026, we protect energy like money. Because energy is your currency. | 永远 因此在2026年,我们像金钱一样保护能源. 因为能量是你的货币。 |
| 122 | If I spend it on nonsense, I'm broke by 3 p.m. Emotional bankruptcy. | 如果我花在胡说八道上 我下午3点就破产了 情感破产. |
| 123 | And when you're broke, overwhelm gets louder and doom scrolling tries to take over. | 当你破产了, 压倒性变大 和末日滚动试图接管。 |
| 124 | Take over. Yes. When energy is low, bad habits don't just visit. They move in. | 接过 对 当能量低的时候,不良的习惯不只是参观. 他们搬进来了 |
| 125 | So energy first means protect sleep, reduce mental load, lower stress and stop leaking your evenings. Cut back where you can. | 因此,能量首先意味着保护睡眠,减少精神负荷,降低压力,并停止泄露你的夜晚. 切还处. |
| 126 | And once your energy is stable, now we can talk about something you can actually repeat. Your baseline. | 一旦你的能量稳定下来, 现在我们可以谈谈一些你可以重复的东西。 你的基线。 |
| 127 | Yes. A perfect day is a myth. It's like saying today nothing will go wrong. No traffic, no stress, no surprise messages, no mood changes. | 对 完美的一天是一个神话。 就像说今天不会出错 没有交通,没有压力,没有惊喜信息,没有情绪变化. |
| 128 | And no one asks you anything ever. That's fantasy. | 没有人会问你任何问题 这是幻想。 |
| 129 | Right. So we don't chase perfect. We choose a minimum honest day. The smallest win you can repeat even on bad days. | 对 所以我们不追求完美。 我们选择一个起码诚实的一天。 最小的胜利,你甚至可以重复 在糟糕的日子。 |
| 130 | Ah, that's the sweet spot. Small enough to do, big enough to count. | 啊,这是甜点。 小到可以做,大到可以数. |
| 131 | Think of it like a seat belt. It doesn't make the trip fancy. It just keeps you safe when the road is bumpy. | 以为安全带. 这不会让旅行变得花哨 它只是让你安全 当道路颠簸。 |
| 132 | Yes. Seat belt energy. Quiet, simple, but it saves you when life shakes. | 对 安全带能量。 安静,简单,但当生命动摇时它能救你。 |
| 133 | And it can be tiny. Ten minutes English, ten minutes walk, no impulse buying or one early bedtime decision. | 而能微细. 十分钟英语,十分钟步行, 没有冲动购买 或一个早睡决定。 |
| 134 | And here's the surprise. Tiny wins create momentum. Momentum is progress that starts pulling you forward. | 这是惊喜 Tiny赢得了创造动力。 动静是开始推动你前进的进展。 |
| 135 | Oh, I love that. It's like the movement starts helping you, not fighting you. | 哦,我喜欢这个。 就像运动开始帮助你,而不是反抗你 |
| 136 | Like pushing a shopping cart. The first push feels dramatic. Then it rolls. Then it's like, oh, we're moving. | 就像推个购物车 第一个推力感觉很戏剧化. 随即转转. 然后它就像,哦,我们正在移动。 |
| 137 | Yes. And minimum honest day protects you from overwhelm because it tells your brain, relax, just do the baseline. | 对 起码诚实的一天可以保护你免受过度的伤害 因为它告诉你的大脑,放松,只是做基线。 |
| 138 | But even with a baseline, you'll still miss days. That's normal. | 但即使有基线,你仍然会错过几天。 这是正常的。 |
| 139 | Yeah. So now we need the recovery plan. | 对 现在我们需要恢复计划 |
| 140 | Yes. The real skill is not never falling off. The real skill is bouncing back fast. | 对 真正的技能是不会掉下来的 真正的技巧是迅速回弹。 |
| 141 | Yes. Coming back quickly. That's the superpower. | 对 快回来 这就是超能力。 |
| 142 | I used to miss one day and then disappear for a week. Like I was on the brink of quitting every time. | 我曾经错过一天,然后消失一个星期。 就像每次我都要辞职一样 |
| 143 | Oh, no. The dramatic brain strikes again. One mistake and it's over. | 哦,没有。 戏剧性的大脑再次撞击. 一个错误就结束了。 |
| 144 | True. So we hit the reset button. Same day. No waiting for Monday. We recalibrate and get back on track. | 没错 我们按了重置按钮 同日.. 周一不许等了 我们重新校正 回到正轨上 |
| 145 | I love that. Like a GPS. You miss a turn. It doesn't shame you. It just gives you a new route. | 我喜欢 像GPS一样 你错过了转弯。 亦不惭愧. 它只是给你一条新的路线。 |
| 146 | Exactly. Five minutes. Pause. Breathe. Tidy one small thing. Do one tiny action. | 没错 五分钟 暂停 深呼吸。 呼吸。 蒂迪一个小东西。 做一个小动作。 |
| 147 | Right. Tiny action is the proof. Even one small step tells your brain, I'm still in this. | 对 小动作就是证据。 哪怕是小步告诉你的大脑, 我仍然在这个。 |
| 148 | And that fast restart builds resilience. Resilience is what makes 2026 different. | 快速重启会增强复原力。 复原能力是2026年不同的原因。 |
| 149 | Yes. Not big speeches, just resilience. Again and again. | 对 不是大演讲,只是弹性。 复次阿难. |
| 150 | That's the win. Because when you can restart fast, you stop fearing setbacks. | 这是胜利。 因为当你可以快速重启时,你就不再害怕挫折. |
| 151 | So now we have fuel first, baseline next, recovery always. And with that, we can move to the next part. | 现在我们首先有燃料,下一步有基线,总有回收。 有了这个,我们可以转到下一个部分。 |
| 152 | Yeah. Now we build the winning personality. Not the perfect person, the person who moves even when it's uncomfortable. | 对 现在,我们建立了胜利的人格。 不是完美的人, 移动的人,即使它不舒服。 |
| 153 | The secret is micro courage. One brave moment a day. | 秘密是微弱的勇气。 一天一个勇敢的时刻。 |
| 154 | Yes. One small brave act. Not huge, just daily. | 对 一个小勇敢的行为。 不是很大,只是日常的。 |
| 155 | Think of courage like a muscle. You don't lift a truck on day one, you lift something small, consistently, and the muscle grows. | 以为勇猛如肌肉. 第一天你不会举起卡车, 你举起一些小东西, 一致的,肌肉会增长。 |
| 156 | Whoa, true. Day one courage is like, I will say one sentence, not I will give a TED talk. | 痷 一天的勇气就像,我要说一句话,而不是说一个TED演讲。 |
| 157 | Right. And your brave moment can be tiny. Send the email. Start the lesson. Speak up once. Ask one question. Say no once. | 对 你勇敢的时刻可能很小 发送电子邮件。 开始上课 说一次 问一问. 说不得一次. |
| 158 | I remember a student who used to freeze when ordering coffee in English. Her brave moment was just, can I get a latte, please? That's it. | 我记得一个学生曾经在用英语订购咖啡时冷冻. 她勇敢的时刻只是, 我能得到一个拿铁,好吗? 就这样 |
| 159 | But when she said it, her whole face changed like, oh, I can. | 但是当她说的时候 她整张脸都变了 就像,哦,我可以 |
| 160 | That moment that, oh, I can. It's powerful. It's like a light turning on. | 那一刻,哦,我可以。 其势甚大. 如灯光开. |
| 161 | Yes. That's identity being born. Not from motivation, from action. | 对 这就是身份的诞生。 不是动机,是行动 |
| 162 | True. Micro courage creates momentum. It says, I'm the kind of person who shows up. | 没错 微弱的勇气创造了动力。 上面写着 我是那种出现的人 |
| 163 | I love that. Showing up is the real flex. Quiet, but strong. | 我喜欢 出现是真正的弹性。 安静,但强壮。 |
| 164 | But here's the thing. Micro courage needs protection because the world will try to pull your time away. | 但事情是这样的 微弱的勇气需要保护 因为世界会试图拉动你的时间 |
| 165 | Right. And that's point eight. Boundaries are your shield in 2026. Without them, your goals don't survive. | 对 且道八点. 边界是你的盾牌 在2026年。 没有他们,你的目标就无法生存 |
| 166 | 盾 Shield. 是的,没错。 | |
| 167 | Because if you're always available, you're always interrupted and your life becomes reaction mode again. | 因为如果你总是可以使用,你总是被打断,你的生活又变成了反应模式. |
| 168 | Yeah. People don't mean to steal your time, but it happens. A message here, a request there, and suddenly your evening is gone. | 对 人们不是故意要偷你的时间,而是会发生的. 留言,请求,突然间你的夜晚消失了 |
| 169 | It's like your day is a house with no door. Everyone walks in. Everyone sits down. Everyone eats your snacks. | 犹如汝日是无门之宅. 每个人走进来。 诸人皆坐. 每个人都吃你的零食。 |
| 170 | And they don't even take off their shoes. | 他们甚至不脱鞋。 |
| 171 | Exactly. So we draw the line early, before it becomes the last straw. | 没错 因此,我们提早划线, 在它成为最后的吸管之前。 |
| 172 | Draw the line. | 画行. |
| 173 | And boundaries can be simple scripts. Not today. Let me get back to you. I can do 10 minutes. | 而边界可以是简单的脚本. 今不见. 让我回到你。 我可以做十分钟。 |
| 174 | 10 minutes is such a good boundary. It's like saying, I'm kind, but I'm not a free buffet. | 10分钟是一个很好的界限。 这就像说,我很善良, 但我不是一个免费自助餐。 |
| 175 | Exactly. And here's the key. Boundaries don't need anger. They need resolve. | 没错 这是关键 边界不需要愤怒 他们需要决心。 |
| 176 | Resolve. Yes. | 决断 对 |
| 177 | Now, even with resolve, willpower gets tired. So we make boundaries easier by changing the setup around us. | 现在,即使下定决心,意志力也会疲惫不堪. 所以我们通过改变周围的布局来简化边界。 |
| 178 | Yep. That's point nine. Environment design is how you win without fighting yourself all day. | 对 这是第九点。 环境设计是怎样赢得的,不用整天与自己搏斗。 |
| 179 | You change the room, and the room changes you. | 你改变房间,房间改变你。 |
| 180 | The room changes you. I like that. | 房间改变了你。 我喜欢 |
| 181 | Don't fight the river. Change the direction of the water. That's friction. | 不与河战. 改变水的方向。 这是摩擦。 |
| 182 | Yes. Friction means making bad habits annoying and good habits easy. | 对 Friction的意思是让坏习惯变得烦人和好习惯变得容易. |
| 183 | Like remove social apps from your home screen. Log out. Turn off notifications. Don't save your | 就像从你家的屏幕上移除社交应用程序一样. 登记 关闭通知。 别救你的 |
| 184 | card online if you impulse buy. And for good habits, keep your English app visible. Put | 如果你有冲动就上网买卡 为了好习惯,保持你的英文应用程序的可见度. 打开 |
| 185 | your notebook on the table. Make the first step tiny. | 你的笔记本放在桌上。 让第一步变得微小。 |
| 186 | Basically, make the good choice the lazy choice. | 基本上,让好的选择 懒惰的选择。 |
| 187 | Exactly. Because when the setup is good, discipline stops feeling like a fight. | 没错 因为当设置良好时,纪律就不再有打架的感觉了. |
| 188 | So point seven is courage. Point eight is protection. Point nine is setup. And together, | 所以第七点就是勇气 八点是保护。 九点是设置。 一起来, |
| 189 | they make your progress feel natural. And now we're ready for the final piece. | 让你的进步变得自然 现在,我们准备好最后的作品。 |
| 190 | Your compass and scoreboard. So you stay on track all year, not just in January. | 你的指南针和记分牌 所以你全年都在轨道上 不只是在一月份 |
| 191 | Yeah, because motivation is loud in January. But February is very honest. | 是的,因为一月份的动机很大 但二月非常诚实. |
| 192 | February is like, so you still want that goal or? | 二月是这样,所以你还想要那个目标还是? |
| 193 | Exactly. So we need something quieter and stronger than motivation. We need direction and proof. | 没错 所以我们需要比动机更安静更强大的东西。 我们需要方向和证据。 |
| 194 | Direction and proof. Hmm. One tells you where to go. The other proves you didn't stop. | 方向和证据 是吗? 一个告诉你去哪里。 另一个证明你没有停止。 |
| 195 | Right. First, your compass. One word for 2026. One word. Yeah. Because when life gets noisy, | 对 首先,你的指南针。 2026年1个字. 一个字 对 因为当生活变得吵闹, |
| 196 | you don't need a 50 page plan. You need one word that pulls you back. | 你不需要50页计划 你需要一个能把你拉回去的词 |
| 197 | It's like a North Star. You don't stare at it all day. But when you feel lost, | 犹如北极星. 你不整天盯着它看。 但当你觉得迷路时 |
| 198 | it tells you where forward is. North Star. Wow. Yes. | 它告诉你前进的方向。 北极星报. 珃 对 |
| 199 | Your word could be calm, focus, courage, consistency, peace. | 你的话可以是冷静、专注、勇气、一致性、和平。 |
| 200 | And you don't pick a cute word. You pick the word you actually need. | 而且你不会挑一个可爱的词。 你选你真正需要的词 |
| 201 | Yes. If you need calm, don't pick hustle. Exactly. And once you choose your word, | 对 如果你需要冷静,不要挑杂事 没错 一旦你选择你的话, |
| 202 | it becomes a filter. Like when you're about to doom scroll, | 它变成一个过滤器。 就像你即将走向末日的卷轴 |
| 203 | your word taps your shoulder. Is this calm? When you're about to say yes to everything, | 你的话会打动你的肩膀 这是平静的吗? 当你要答应一切时 |
| 204 | your word says, is this focus? Taps your shoulder. Hmm. Love that. | 你的话是重点吗? 拍下你的肩膀。 是吗? 喜欢 |
| 205 | Now, the second part is the scoreboard because feelings are confusing. | 现在,第二部分是记分牌,因为感觉很困惑. |
| 206 | Yes. Moods lie, but actions don't. Actions don't. Right. | 对 巫术是谎言,但行动不是。 动作没有。 对 |
| 207 | So you track three simple numbers each week. Not 30, just three. | 所以你每周追踪三个简单的数字 不是30,只是三个。 |
| 208 | For example, days you practiced English, early bedtime nights, no spend days, or reset days. | 例如,你练习英语的日子,早睡的夜晚,不花几天,或者重设几天。 |
| 209 | How many times you hit the reset button instead of disappearing. | 你打了多少次重置按钮而不是消失。 |
| 210 | And this is where the magic happens. The scoreboard builds resilience. | 这就是魔法发生的地方。 积分板建立韧性. |
| 211 | Builds resilience. Yeah. Because it's like proof on paper. | 增强复原力。 对 因为它就像纸上的证据。 |
| 212 | Even if your brain says you're not doing enough, the scoreboard says, look, you bounced back four | 即使你的大脑说你做得不够, 记分牌说,你看,你反弹了4个 |
| 213 | times. You kept your baseline five days. That's real. | 时间。 你保留了五天的基线 这是真实的。 |
| 214 | And that proof creates resolve, quiet, strong resolve. | 而这种证明则产生决心,安静,坚定的决心. |
| 215 | Quiet resolve. Hmm. So your compass guides your choices and your | 安静地下定决心。 是吗? 所以,你的指南针指导你的选择和你的 |
| 216 | scoreboard keeps you honest without being harsh. And that's how the year stops blurring. | 记分牌让你诚实而不苛刻 这就是一年如何停止模糊。 |
| 217 | You're not drifting anymore. You're building with direction. | 你不会再漂泊了 你正在建设的方向。 |
| 218 | And if you fall off, you recalibrate. You hit the reset button. You bounce back. | 如果你掉下来,你会重新调整。 你按了重设按钮 你反弹回来。 |
| 219 | That's your turn to win. Yeah. And now let's make sure these | 轮到你赢了 对 现在让我们确定这些 |
| 220 | powerful words actually stay in your English, not just in your heart. | 强壮的言词实际上停留在你的英语中,而不只是在你的心脏。 |
| 221 | Stay in your English so it comes out when you need it. | 保持你的英语,所以它出来 当你需要它。 |
| 222 | Because motivation is nice, but vocabulary that sticks, that's a real souvenir. | 因为动机不错,但词汇粘合, 这是一种真正的纪念品。 |
| 223 | A souvenir. I love that. All right. Welcome to our word tour. | 纪念品 我喜欢 好吧,我们走。 欢迎来到我们的言行之旅。 |
| 224 | In word tour, we slow down. We collect the key words, idioms, and phrasal verbs, | 在文字巡演中,我们慢下来。 我们收集关键词 平话和词组动词 |
| 225 | and we explain them with simple meanings and examples. | 我们用简单的含义和例子来解释它们。 |
| 226 | Exactly. So you can use them in real life, at work, with friends, in your journal, anywhere. | 没错 这样你就可以在现实生活中,在工作上,和朋友一起,在你的日记里,在任何地方使用它们. |
| 227 | Anywhere. In real conversations. That's the goal. | 随便 在真正的对话中。 这就是目标。 |
| 228 | And don't rush. Just listen once, then listen again later. Let the words sink in. | 别急 只要听一次,然后再次听以后。 让这些话沉下去 |
| 229 | All right. Word tour time. The first word is recalibrate. | 好吧,我们走。 文字游览时间. 初语重释. |
| 230 | To recalibrate means to adjust your direction in a smarter way. | 调整意味着以更聪明的方式调整方向. |
| 231 | You don't throw everything away. You just make a small correction and continue. | 不舍一切众生. 你只是做一个小的更正,然后继续。 |
| 232 | We used it like a life GPS. You miss a turn, and the GPS doesn't shout at you. | 我们用它像生命GPS。 你错过了转弯,GPS不会对你大喊大叫. |
| 233 | It just recalibrates. For example, I missed two days of practice, | 它只是调整。 比如,我错过了两天的练习, |
| 234 | so I recalibrated and started again with ten minutes. | 所以我重新校正了 10分钟后重新开始 |
| 235 | Or when my plan felt too heavy, I recalibrated and made it simpler. | 或者当我的计划太重的时候,我重新调整,使它变得简单. |
| 236 | Next word, momentum. Yeah, this one is powerful. | 下一个词,动力。 是啊,这个是强大的。 |
| 237 | Momentum is the feeling of progress that builds. At first, it's hard to start, | 动静是不断进步的感觉。 起初很难开始 |
| 238 | but after a few small wins, moving forward becomes easier. | 但是在几场小胜之后,前进变得更容易。 |
| 239 | It's like pushing a shopping cart. The first push feels heavy, | 这就像推一个购物车。 第一个推力很重 |
| 240 | then suddenly it rolls. That rolling feeling is momentum. | 然后它突然滚滚。 这种滚动的感觉是动力。 |
| 241 | For example, after three days of English practice, I felt momentum. | 例如,在英语练习了三天之后,我感觉到了势头。 |
| 242 | Or one small win gave me momentum for the whole week. | 或者一个小赢 给了我整个星期的势头。 |
| 243 | Next word is overwhelm. Yes, very real. | 下句为覆. 是的 非常真实 |
| 244 | Overwhelm is the feeling of having too much at once. Your mind feels crowded. | 过份的感觉是一次有太多。 你脑子里很乱 |
| 245 | And even small tasks feel heavy. And when you're overwhelmed, | 甚至小任务都觉得很重 当你不堪重负时 |
| 246 | you often put things off, not because you're lazy, but because your brain feels full. | 你经常把事情拖延, 不是因为你懒惰, 而是因为你的大脑感觉很饱满。 |
| 247 | For example, I felt overwhelmed, so I chose one small task. | 例如,我感到不堪重负, 所以我选择了一个小任务。 |
| 248 | Or too many goals overwhelmed me, so I focused on my minimum honest day. | 或太多的目标压倒了我, 所以我专注于我的最低诚实日。 |
| 249 | Next word, burnout. Yeah, that deep tired. | 下句,烧尽. 是啊,那深层的累了。 |
| 250 | Burnout is deep exhaustion from stress or too much work for too long. | 烧焦是压力的深度疲惫 或工作过多太久。 |
| 251 | It's not just I'm sleepy, it's I feel empty. And burnout can sneak up on you. | 不仅困了,感觉空虚. 和烧焦可以偷偷上你。 |
| 252 | You keep going, and then suddenly you crash. For example, I was close to burnout, | 你继续走,然后突然坠毁。 比如说,我差点被烧焦 |
| 253 | so I cut back and rested. Or working late every night can lead to burnout. | 所以,我削减和休息。 或每晚工作很晚, 会导致燃烧。 |
| 254 | Next word is resilience. Oh yes, this is a winning word. | 下一个词是弹性。 哦,是的,这是一个成功的词。 |
| 255 | Resilience is your ability to recover after a setback. | 复原能力是你们在遇到挫折后恢复的能力。 |
| 256 | It's not about never falling, it's about bouncing back. | 这不是永远不掉落, 而是弹回。 |
| 257 | Resilience is like a rubber band. It stretches, but it doesn't break. | 韧性就像橡胶带 它伸展,但不会断裂. |
| 258 | For example, her resilience helped her restart after a hard week. | 例如,她的韧性帮助她在艰难的一周后重启. |
| 259 | Or resilience is doing a same day reset instead of quitting. | 或者恢复能力是在同一天重置而不是退出。 |
| 260 | Next word is friction. Yeah, this one is smart. | 下一个词是摩擦。 是啊,这个很聪明。 |
| 261 | Friction means something that makes a habit harder or easier to do. | 摩擦是指使习惯更难或更容易做的东西. |
| 262 | You can add friction to bad habits and remove friction from good habits. | 可以在不良习惯中加入摩擦,并消除好习惯中的摩擦. |
| 263 | Like if you log out of social media, you added friction. | 就像你从社交媒体上登出, 你增加了摩擦。 |
| 264 | If your English app is on your home screen, you removed friction. | 如果你的英语应用程序在你的家用屏幕上, 你清除摩擦。 |
| 265 | For example, I added friction by deleting the app from my home screen. | 例如,我从家用屏幕上删除了应用程序,从而增加了摩擦。 |
| 266 | Or I removed friction by keeping my notebook on the table. | 或者通过把笔记本放在桌上来消除摩擦 |
| 267 | Next word is resolve. Hmm, strong and calm. | 下一个词是决心。 嗯,坚强而冷静。 |
| 268 | Resolve is strong determination. It's a firm decision inside you, even when you don't feel | 决心就是坚定的决心。 这是你内心坚定的决定 即使你感觉不到 |
| 269 | motivated. Resolve is quieter than motivation, | 动机。 决心比动机更安静 |
| 270 | but stronger. For example, I had resolve, | 但更强壮。 举例来说,我有决心, |
| 271 | so I stopped putting it off. Or her resolve helped her draw the line | 所以我就不再拖延时间了 或者她决心帮助她划清界限 |
| 272 | with distractions. A wake-up call. | 与分心。 唤醒人. |
| 273 | Next is an idiom, a wake-up call. Yeah, that moment that shocks you a little. | 接下来是一首平庸的,唤醒的歌 是啊,那个时刻 让你有点震撼。 |
| 274 | A wake-up call is something that makes you suddenly realize, | 唤醒是让你突然意识到的东西 |
| 275 | I need to change. It pushes you to pay attention. | 我需要改变。 它促使你注意。 |
| 276 | Like when you look back and think, whoa, the year is blurring. | 就像你回头想,哇, 一年是模糊的。 |
| 277 | That can be a wake-up call. For example, | 这可能是一个醒悟。 举例来说, |
| 278 | Missing the deadline was a wake-up call for me. | 错过了最后期限 提醒了我。 |
| 279 | Or my health check was a wake-up call, so I changed my routine. | 或者我的健康检查是唤醒, 所以我改变了我的常规。 |
| 280 | Next idiom is hit the reset button. Ah, yes, we love this one. | 下一个idiom被击中重置按钮. 啊,是的,我们爱这个。 |
| 281 | To hit the reset button means to start again after a mistake. | 点击重置按钮意味着在错误发生后再次启动. |
| 282 | You don't wait for next week, you restart now. | 你不等到下周,你就重新开始。 |
| 283 | It's a kind way to treat yourself. You recalibrate instead of quitting. | 善能自待众生. 你重新校正而不是辞职 |
| 284 | For example, after a bad morning, I hit the reset button and studied for 10 minutes. | 例如,一个糟糕的早晨之后,我按了重置按钮,学习了10分钟. |
| 285 | Or we argued, then we hit the reset button and spoke calmly. | 或者我们吵架 然后按下重置按钮 冷静地说话 |
| 286 | Next idiom, draw the line. Oh, yes, boundaries. | 下个音符,划线。 哦,是的,边界。 |
| 287 | To draw the line means to set a clear limit. You decide what you will accept | 划线意味着设定明确的界限. 你决定接受什么 |
| 288 | and what you will not accept. It's like putting a fence around your piece. | 以及你们所不能接受的。 这就像在你的作品周围设置围栏。 |
| 289 | For example, I drew the line and stopped replying to work messages after 10 p.m. | 例如,我画了线,并在晚上10点后停止回复工作信息。 |
| 290 | Or she drew the line when people kept taking over her time. | 或者她画了线 当人们继续接管她的时间。 |
| 291 | Next idiom is the last straw. This one is very emotional. | 下一个是最后一根稻草 这个很感人 |
| 292 | The last straw is the final small problem that makes you say enough. | 最后一根稻草是最后一个小问题 让你说够了。 |
| 293 | It's not always one big thing. Sometimes it's many small things, | 这并不总是一件大事 有时候是很多小事 |
| 294 | then one more and that's the last straw. But we don't want to wait for the last straw. | 再来一次,那是最后一根稻草 但我们不想等待最后的稻草。 |
| 295 | We want to set boundaries early. For example, late nights were the | 我们要早点确定界限 比如说,深夜是 |
| 296 | last straw so I changed my routine. Or that rude comment was the last straw | 最后一根稻草,所以我改变了我的常规。 或者那个粗鲁的评论是最后一根稻草 |
| 297 | and I decided to step back. Next idiom, on the brink. | 我决定退后 下个模样,在边缘。 |
| 298 | Yeah, like standing on the edge. On the brink means very close to something | 是啊,就像站在边缘。 在边缘意味着非常接近的东西 |
| 299 | often something negative like quitting, crying or burnout. | 经常是一些负面的东西,比如退出,哭泣或燃烧。 |
| 300 | When you say I'm on the brink it means I'm almost there. I can feel it. | 当你说我在边缘 意味着我几乎在那里。 我能感觉到 |
| 301 | For example, I was on the brink of quitting so I hit the reset button. | 举例来说,我濒临退出,所以我按下重置按钮。 |
| 302 | Or she was on the brink of burnout so she cut back and rested. | 或者她濒临绝食 于是她断食休息 |
| 303 | Next phrasal verb is bounce back. Oh yes, one of the best. | 下一个词性动词是回弹. 哦,是的,一个最好的。 |
| 304 | Bounce back means recover quickly after a setback. | 弹回意味着在遇到挫折后迅速恢复. |
| 305 | You don't stay down, you come back. It's resilience in action. | 你不留下来,你回来。 它的韧性在行动中。 |
| 306 | For example, I bounced back after a bad week and restarted fast. | 例如,一个糟糕的星期后,我反弹回来,迅速重启。 |
| 307 | Or he bounced back after the mistake and stayed calm. | 或者他在犯错后反弹 保持冷静 |
| 308 | Next phrasal verb, take over. Yeah, this one is very common. | 下个词组动词,接手. 这个很常见 |
| 309 | Take over means control something often in a negative way | 接管意味着控制的东西 经常以负面的方式 |
| 310 | like when a habit controls your time or mood. | 就像习惯控制你的时间或心情 |
| 311 | We said doom scrolling can take over your evenings like it grabs the steering wheel. | 我们说末日卷轴可以接管你的夜晚 就像它抓住方向盘一样 |
| 312 | For example, stress took over my mind so I couldn't focus. | 例如,压力占据了我的头脑 所以我无法集中精神。 |
| 313 | Or scrolling took over my nights so I cut back. | 或者卷轴接管了我的夜晚 所以我削减。 |
| 314 | Last one, cut back. Nice, very practical. | 最后一个,切退。 不错 非常实用 |
| 315 | Cut back means reduce something, not stop forever, just reduce. | 减少意味着减少一些东西,而不是永远停止,只是减少。 |
| 316 | It's a friendly word. It feels possible. | 谓友语. 感觉可能 |
| 317 | For example, I cut back on doom scrolling and felt more energy. | 例如,我减少 末日卷轴,感觉更多的能量。 |
| 318 | Or she cut back on spending and stopped impulse buying. | 或者她削减开支 并停止冲动购买。 |
| 319 | Okay, that was our word tour. | 好吧,那是我们的文字巡演。 |
| 320 | And if you want, choose just one word today and try to use it in a sentence. | 如果你想的话,请今天只选一个词,试着用在句子里. |
| 321 | That's how it becomes yours. | 这就是它变成你的。 |
| 322 | Now, before we go, let's just sit with one small idea. | 现在,在我们走之前,让我们只是坐 一个小想法。 |
| 323 | Yeah, not ten ideas, just one. | 是啊,不是十个想法,只有一个 |
| 324 | If you remember only one thing from today, let it be this. | 如果你从今天起只记得一件事 就让它这样吧 |
| 325 | A year doesn't change with a big speech. | 一年不随大演说变化. |
| 326 | It changes with one small repeatable choice. | 它随着一个小的可重复的选择而改变. |
| 327 | True, and you don't have to fix everything overnight. | 是的,你不必 修复一切一夜。 |
| 328 | Just choose one tiny upgrade this week. | 只要选择一个微小的升级本周。 |
| 329 | Maybe you protect your energy one night. | 也许有一天晚上你会保护你的能量 |
| 330 | Maybe you cut back on one quiet drain. | 或许你从一条静静的排水沟上砍下来了 |
| 331 | Maybe you do your minimum honest day, just ten minutes. | 也许你做你起码诚实的一天, 只是十分钟。 |
| 332 | And if you want to make it real, leave us one comment. | 如果你想让它成为现实,请给我们一个评论。 |
| 333 | Yes, write one line, this week I will, and finish it in your own words. | 是的,写一行,本周我会的,用你的话完成它。 |
| 334 | We read your comments, and they really help other listeners too. | 我们读了你的评论,他们真的帮助了其他听众。 |
| 335 | And if this episode helped you, please like and subscribe. | 如果这集能帮助你 请喜欢和订阅 |
| 336 | It tells YouTube, yes, more of this please. | 它告诉YouTube,是的,更多的这个请。 |
| 337 | We're really proud of you for staying with us till the end. | 我们为你和我们在一起直到最后感到骄傲 |
| 338 | This is Anna. | 这是安娜。 |
| 339 | This is Jake. | 这是杰克。 |
| 340 | 而且你一直在听英国的Leap Podcast。 | |
| 341 | Bye. | 再见。 |
| 342 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 343 | To continue advancing your English skills, click on the next video or explore the additional | 要继续提高英语技能,请点击下一段视频或探索其他 |
| 344 | videos we've thoughtfully selected for you. | 我们为你精心挑选的视频 |
该视频共有字幕 344 条。解锁更多字幕为会员功能，请移动到 价格
P16 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p16 20251229-English Podcast for Easy English Conversation _ Talk About Money _ Budg (P16)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p16 20251229-English Podcast for Easy English Conversation _ Talk About Money _ Budg (P16)
发布于 2026-08-09 · 时长 24:58字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hey English learners, welcome back to the English Leap Podcast. | 嘿,英语学习者,欢迎回到英语 Leap Podcast。 |
| 0:11 | Your place for easy English conversation and real daily life English. | 方便英语交谈的地方 和真正的日常生活英语 |
| 0:16 | I'm Anna. | 我叫安娜,你好吗? |
| 0:17 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:18 | And just so you know, this is a B1 level episode. | 这是B1级的插曲 |
| 0:22 | So if you're intermediate, you're in a really good place. | 所以,如果你是中间的, 你在一个非常好的地方。 |
| 0:25 | And if you're a strong beginner, you can still follow. | 如果你是一个强大的初学者, 你仍然可以跟随。 |
| 0:28 | Just take what you understand and let the rest wash over you like background music. | 拿着你理解的 剩下的像背景音乐一样洗洗 |
| 0:33 | Yeah, you don't have to catch every word to learn English fast. | 是啊,你不必抓住每一个字 学习英语快。 |
| 0:37 | Just stay with us. | 跟我们呆在一起 |
展开字幕全文（427 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast. | 嘿,英语学习者,欢迎回到英语 Leap Podcast。 |
| 2 | Your place for easy English conversation and real daily life English. | 方便英语交谈的地方 和真正的日常生活英语 |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | And just so you know, this is a B1 level episode. | 这是B1级的插曲 |
| 6 | So if you're intermediate, you're in a really good place. | 所以,如果你是中间的, 你在一个非常好的地方。 |
| 7 | And if you're a strong beginner, you can still follow. | 如果你是一个强大的初学者, 你仍然可以跟随。 |
| 8 | Just take what you understand and let the rest wash over you like background music. | 拿着你理解的 剩下的像背景音乐一样洗洗 |
| 9 | Yeah, you don't have to catch every word to learn English fast. | 是啊,你不必抓住每一个字 学习英语快。 |
| 10 | Just stay with us. | 跟我们呆在一起 |
| 11 | So Jake, how are you feeling this holiday season? | 杰克,你觉得这个节日怎么样? |
| 12 | More relaxed on the sofa or running around with shopping bags? | 沙发上更放松还是用购物袋到处跑? |
| 13 | Good question. | 问得好 |
| 14 | Honestly, a mix. | 老实说,一个混合。 |
| 15 | My feet are tired, but my stomach is happy. | 脚倦而胃喜. |
| 16 | Too many cookies. | 太多饼干了 |
| 17 | Too many cookies is a good problem. | 太多饼干是个好问题 |
| 18 | Yeah, but my genes disagree. | 是的,但我的基因有分歧 |
| 19 | What about your stress level? | 那你的压力程度呢? |
| 20 | Calm or a little hectic? | 冷静还是有点紧张? |
| 21 | Somewhere in the middle. | 中间某处. |
| 22 | I like the lights and the music, but wow, the money part? | 我喜欢灯光和音乐,但哇,钱部分? |
| 23 | That's the tricky bit. | 这才叫棘手 |
| 24 | Yeah, the music says joy, but sometimes your bank account is like, hey, we need to talk. | 是的,音乐说快乐, 但有时你的银行账户 像,嘿,我们需要谈谈。 |
| 25 | Your bank account sending you a serious text. | 你的银行账户给你发了一个严肃的短信 |
| 26 | We need to set some boundaries. | 我们需要设定一些界限。 |
| 27 | We need to talk. | 我们需要谈谈。 |
| 28 | The scariest sentence in any language. | 任何语言中最可怕的句子. |
| 29 | And that's actually why we're here today. | 这就是我们今天来的原因。 |
| 30 | Yeah, because this time of year is not just about lights and pretty photos. | 是的,因为每年的这个时候 不只是光和漂亮的照片。 |
| 31 | It's also about gifts and money. | 也涉及礼物和金钱. |
| 32 | Yes, the pressure to buy presents, the feeling of being on a budget, | 是的,买礼物的压力, 对预算的感觉, |
| 33 | that moment when your friend suggests an expensive plan and your heart whispers, | 当你的朋友建议一个昂贵的计划 和你的心脏低语, |
| 34 | I can't afford that. | 我买不起 |
| 35 | Or when someone says, let's exchange gifts, | 或者,当有人说, 让我们交换礼物, |
| 36 | and your brain starts doing fast maths like a calculator on fire. | 你的大脑开始做快速的数学 像计算器着火。 |
| 37 | Yes, you're like, if I buy this and that and still pay the bills, will I eat this month? | 是的,你喜欢,如果我买这个和那个 并且仍然支付账单, 我会吃这个月? |
| 38 | Exactly. | 没错 |
| 39 | So today we want to sit with you very calmly and talk about gifts, money, | 所以今天我们想和你们冷静地坐在一起 谈谈礼物,钱 |
| 40 | and holidays in simple English. | 和节日用简单的英语。 |
| 41 | Yeah, just a slow, honest talk. | 是啊,只是一个缓慢,诚实的谈话。 |
| 42 | And as always, while we talk, you'll hear lots of natural, | 和往常一样,当我们交谈时, 你会听到很多自然, |
| 43 | daily life English, real phrases you can copy and use with your friends and family. | 日常生活英语,真实的短语,你可以与朋友和家人一起复制和使用. |
| 44 | And at the end, we'll do a calm word tour. | 最后,我们将做一个平静的文字巡演。 |
| 45 | That means we'll slow down, take some of today's useful words and expressions, | 也就是说我们会减速, 取一些今天的有用词语和表达, |
| 46 | and explain them with easy examples. | 并且以简易的譬喻解释他们。 |
| 47 | So you don't just hear the language, you keep it. | 所以,你不只是听到语言,你保留它。 |
| 48 | And if you're new here, hi, we're really happy you found us. | 如果你是新来的 我们很高兴你找到我们 |
| 49 | You can hit like, subscribe, and tell us in the comments. | 你可以像,订阅, 在评论中告诉我们。 |
| 50 | How do you feel about gifts and money during the holidays? | 你对假期的礼物和金钱有什么感觉? |
| 51 | Do you enjoy giving presents or do you sometimes feel stressed and pressured? | 你喜欢送礼物吗? 还是有时觉得压力很大? |
| 52 | You can write even one simple sentence in English. | 你可以用英语写一个简单的句子。 |
| 53 | I'm on a budget this year. | 我今年的预算。 |
| 54 | I feel pressured to buy gifts, anything. | 我感到压力 买礼物,任何东西。 |
| 55 | It's all practice. | 皆是修习. |
| 56 | All right, so get comfortable. | 好吧,请坐。 |
| 57 | Maybe you're on the bus, maybe you're cooking, | 也许你在巴士上, 也许你在做饭, |
| 58 | maybe you're hiding from noisy relatives for a few minutes. | 也许你躲在吵闹的亲戚那里待了几分钟 |
| 59 | Wherever you are, you're with us now. | 不管你在哪里,你现在和我们在一起。 |
| 60 | Take a deep breath. | 深呼吸点 |
| 61 | And let's start with something very real. | 让我们从非常真实的开始。 |
| 62 | What does being on a budget actually feel like in holiday season? | 在节日里 预算是什么感觉? |
| 63 | Yeah, let's talk about that. | 是啊,让我们谈谈这个。 |
| 64 | So Jake, when you hear that sentence, I'm on a budget this year, | 所以杰克,当你听到这句话, 我在今年的预算, |
| 65 | what do you feel in your body? | 你身体里有什么感觉? |
| 66 | In my body? | 在我的体内? |
| 67 | Honestly, a little tight. | 老实说,有点紧 |
| 68 | Like someone is holding my wallet with two fingers and saying, careful. | 就像有人拿着我的钱包 用两个手指说,小心。 |
| 69 | Yeah, like your wallet is on life support. | 是啊,就像你的钱包 在维持生命。 |
| 70 | Yeah, yeah, it's still alive, but it's like, | 是啊,是啊,它仍然活着,但它就像, |
| 71 | hey, don't swipe me again, please. | 嘿,别再刷我了,请。 |
| 72 | For me, on a budget feels like I'm at a big party, but my wallet is on a diet. | 对我来说,在预算上,感觉就像我在参加一个大派对, 但我的钱包在节食。 |
| 73 | A wallet on a diet. | 减肥用的钱包 |
| 74 | Wow, yes. | 对 |
| 75 | Like everything around you is loud and shiny. | 就像你周围的一切 响亮而闪亮。 |
| 76 | Sales, decorations, new clothes, big dinners. | 销售,装饰,新衣服,大餐. |
| 77 | But inside, you're quietly thinking, I'm tight on money. | 但内心,你悄悄地想, 我紧紧的钱。 |
| 78 | I have to be careful. | 我必须小心。 |
| 79 | Yeah, tight on money is that feeling. | 是啊,紧钱是那种感觉。 |
| 80 | Not zero money, but not much extra. | 不是零钱,但没多少额外。 |
| 81 | Tight on money means you can pay for normal things, | 紧紧的金钱意味着你可以支付正常的东西, |
| 82 | but big gifts and trips are difficult. | 但大礼和旅行很困难 |
| 83 | And then you open social media and whoa, it looks like everyone is spending like crazy. | 然后,你打开社交媒体,哇, 它看起来像每个人都在花 像疯狂。 |
| 84 | Yeah, new phones, new shoes, big trees, big boxes. | 对 新手机 新鞋子 大树 大盒子 |
| 85 | And maybe you're just sitting on your bed with your simple cup of tea thinking, | 也许你只是坐在床上 带着简单的茶叶思考 |
| 86 | am I the only one on a budget? | 预算上只有我一个人吗? |
| 87 | And I feel like I have to keep up. | 我觉得我必须跟上 |
| 88 | That sentence is strong. | 此句坚固. |
| 89 | I feel like I have to keep up. | 我觉得我得跟上 |
| 90 | It means I feel pressure to do what other people are doing even if I can't. | 这意味着我感到压力 做别人在做什么,即使我不能。 |
| 91 | That's the holiday pressure. | 这是假期的压力。 |
| 92 | Everyone's smiling, but you're doing math in your head. | 每个人都在笑,但你在做数学 在你的头上。 |
| 93 | Yes, you see the word expensive and your stomach goes, hey, slow down. | 是的,你看到这个字很贵,你的胃会,嘿,慢下来。 |
| 94 | Or you think, if I buy that, I'll be totally broke. | 或者你认为,如果我买下, 我会彻底破产。 |
| 95 | Broke means you have no money to spend, like really zero. | 骨折意味着你没有钱花 就像真的零。 |
| 96 | For example, yeah, I can't buy new clothes this month. | 例如,是的,我这个月买不到新衣服. |
| 97 | I'm broke after paying the bills. | 我付了钱就破产了 |
| 98 | See, this is how holidays can look one way on the outside, | 你看,这就是节日可以看 一种外在的方式, |
| 99 | but feel very different on the inside. | 但内心很不一样 |
| 100 | And a lot of our listeners know this feeling. | 很多听众都知道这种感觉。 |
| 101 | Students, first jobs, people sending money home to family. | 学生,初工,人送钱回家家. |
| 102 | Yes, people who love their families, but also have to watch every coin. | 是的,那些爱家人的人, 但也得看每个硬币。 |
| 103 | So maybe we talk a bit about that, honestly, being on a budget during the holidays. | 所以也许我们讨论一下, 说实话,在节日里是预算。 |
| 104 | Yes, because budget is not a bad word. | 是的,因为预算不是一个坏字。 |
| 105 | Yeah, a budget is just a plan for how you use your money. | 是啊,预算只是一个计划 你如何使用你的钱。 |
| 106 | Something like, my holiday budget is $50. | 比如,我的假日预算是50美元。 |
| 107 | I'll buy small gifts and some food, but nothing extra. | 我会买一些小礼物和食物, 但没有什么额外的。 |
| 108 | On a budget means you are following that plan. | 预算意味着你正在遵循这个计划。 |
| 109 | Yeah, you're really sticking to your money plan. | 是啊,你真的坚持你的钱计划。 |
| 110 | For example, I'm on a budget this year, so I can't buy expensive presents. | 例如,我今年的预算,所以买不起昂贵的礼物. |
| 111 | I remember my first year in a new city. | 我记得我在新城市的第一年。 |
| 112 | New job, small salary, I was really on a budget. | 新的工作,小工资,我真的很预算。 |
| 113 | Oh, how did that feel? | 感觉怎么样? |
| 114 | Well, rent, transport, food, and then holidays came. | 房租、交通、食物,还有假期 |
| 115 | My friends were buying big gifts, going to nice restaurants, planning trips, | 我的朋友正在购买大礼物, 去漂亮的餐馆, 计划旅行, |
| 116 | and I was like, hey, I'm just trying to save up for next month's rent. | 我当时想,嘿, 我只是想省下个月的房租。 |
| 117 | Yeah, that feeling is so real. | 是啊,那种感觉是如此真实。 |
| 118 | And save up is a good one here. | 存起来是件好事 |
| 119 | It really is. | 没错 |
| 120 | Save up means keep money little by little for something important. | 存起来就意味着 钱就少得可怜了 |
| 121 | For example, I'm saving up for a laptop, so I'm cutting back on coffee and snacks. | 例如,我存了一台笔记本电脑, 所以我削减了咖啡和点心。 |
| 122 | Right, and cut back just means reduce. | 对 削减意味着减少 |
| 123 | Yeah, for example, I'm trying to cut down on online shopping. | 是啊,比如,我试图削减网上购物。 |
| 124 | I'm watching my spending. | 我在看开支 |
| 125 | Yeah, I'm watching my spending means I'm looking carefully at how much money I use. | 是啊,我在看开支 意味着我仔细观察 我用多少钱。 |
| 126 | And sometimes family doesn't understand. | 有时候家人也不明白 |
| 127 | They say, why don't you buy something big? | 他们说,你为什么不买大的东西? |
| 128 | It's only once a year. | 每年只有一次. |
| 129 | Yeah, and in your head, you're like, because money doesn't grow on trees, that's why. | 是啊,在你的脑海里,你就像, 因为钱不会生长在树上,这就是原因。 |
| 130 | Yes, nice idiom. | 是的,不错。 |
| 131 | Exactly. | 没错 |
| 132 | Money doesn't grow on trees means money is not easy to get. | 金钱不生长在树上,意味着金钱不容易获得. |
| 133 | You can't just pick it. | 你不能随便挑 |
| 134 | You have to work for it. | 你必须为此而努力。 |
| 135 | So if you're listening and you're on a budget this year, hey, you're not alone. | 所以,如果你在听 而且你在今年的预算, 嘿,你不孤单。 |
| 136 | Really, many people are quietly in the same boat. | 真的,很多人安静地在同一艘船上。 |
| 137 | And maybe this is a good moment to ask, do gifts always need to be big and expensive? | 也许这是一个好时机问, 礼物总是需要大而昂贵? |
| 138 | Ooh, good question, because sometimes we think if it's not expensive, it's not good. | 哦,好问题,因为有时候我们想 如果它不贵,它不是好的。 |
| 139 | Right, like the price is the love score. | 好吧,就像代价是爱情的分数。 |
| 140 | But is that really true? | 但这是真的吗? |
| 141 | I remember one year my friend gave me something very small, a little notebook, nothing fancy. | 我记得有一年 我的朋友给了我一些非常小的东西, 一个小笔记本,没有什么花样。 |
| 142 | But on the first page, she wrote a long message about our friendship and memories. | 但在第一页,她写了一段关于我们的友谊和记忆的长信息. |
| 143 | Wow, that's beautiful. | 哇,这是美丽的。 |
| 144 | It was not a big brand. | 这不是一个大品牌。 |
| 145 | It was not luxury, but it was a meaningful gift. | 这不是奢侈品,但它是一个有意义的礼物。 |
| 146 | A meaningful gift is full of feeling. | 一个有意义的礼物充满了感觉。 |
| 147 | It's thoughtful. | 深思熟虑. |
| 148 | Yeah, thoughtful is a beautiful word. | 是啊,深思熟虑是一个美丽的词。 |
| 149 | It means you really think about the person, what they like, what they need, | 意思是你真的在想那个人 他们喜欢什么 他们需要什么 |
| 150 | what will touch their heart. | 是什么会触摸他们的心脏。 |
| 151 | Right. | 对 |
| 152 | Sometimes it's personalized, like their name on it, or a joke only you two understand. | 有时是个性化的,比如上面的名字,或者说一个笑话,只有你们两个能理解. |
| 153 | Yeah, that makes it feel so special. | 是啊,这让感觉如此特殊。 |
| 154 | For example, my friend made me a personalized playlist with songs for every mood. | 例如,我的朋友给我做了个个性化的播放列表,其中包含着各种情绪的歌曲. |
| 155 | It was such a meaningful gift. | 真是个有意义的礼物 |
| 156 | Or it can be something handmade, something you create with your own hands. | 也可以是手工制造的,用手创造的. |
| 157 | Like, my little cousin gave me a handmade card. | 就像,我的小表弟给了我一张手工卡片。 |
| 158 | It was small, but meaningful. | 它很小,但很有意义。 |
| 159 | I love that phrase, small, but meaningful. | 我喜欢那句小但有意义的话 |
| 160 | Yeah, like this gift is simple, but it has a story. | 是啊,就像这个礼物很简单,但它有一个故事。 |
| 161 | And that's another nice line, this gift has a story. | 这是另一句好话 这个礼物有故事 |
| 162 | And this is where we use the expression, it's the thought that counts. | 这就是我们使用表达方式的地方, 这才是最重要的。 |
| 163 | That means the most important part is the love and attention behind the gift, | 也就是说最重要的部分是礼物背后的爱和关注 |
| 164 | not the price. | 不是价钱 |
| 165 | For example, the gift was cheap, but very thoughtful. | 例如,礼物便宜,但非常周到. |
| 166 | It's the thought that counts. | 思惟思惟为重. |
| 167 | So if your gift is small this year, you can remind yourself, | 如果你今年的天赋很小 你可以提醒自己 |
| 168 | it's small, but it's meaningful. | 它很小,但它是有意义的。 |
| 169 | It's the thought that counts. | 思惟思惟为重. |
| 170 | Yeah, and that sentence is like a little shield for your heart. | 是啊,这句话就像一个小盾牌 你的心脏。 |
| 171 | It protects you from that I'm not enough feeling. | 它能保护你免于我感觉不够 |
| 172 | Right, but gifts are only one side of the story, aren't they? | 没错,但礼物只是故事的一面,不是吗? |
| 173 | Yeah, because even if you choose simple, meaningful gifts, | 是啊,因为即使你选择 简单,有意义的礼物, |
| 174 | there's another thing that can still stress you out. | 还有一件事你还是会紧张的 |
| 175 | The plans. | 计划 |
| 176 | Yep, the dinners, the trips, the let's go somewhere fancy messages. | 是的,晚餐,旅行, 让我们去某个美妙的信息。 |
| 177 | The group chat that says, guys, let's go to this new restaurant, it's amazing. | 说起来的团体聊天,伙计们, 让我们去这个新的餐厅,这是惊人的。 |
| 178 | And you check the menu and go, whoa, my wallet is not ready for this. | 你看看菜单,我的钱包还没准备好 |
| 179 | Yes, your wallet is like, please don't do this to me. | 是的,你的钱包就像, 请不要这样对我。 |
| 180 | And inside you're thinking, I can't afford that, | 你心里想,我负担不起 |
| 181 | but your mouth doesn't know how to say it nicely. | 但你的嘴不知道该怎么说 |
| 182 | So let's help with that. | 因此,让我们帮助。 |
| 183 | Yeah, because this is real life English people actually need. | 是的,因为这是真实生活 英国人需要的。 |
| 184 | Let's say your friends invite you to that fancy restaurant. | 假设你的朋友邀请你去那家豪华餐厅 |
| 185 | One simple sentence is, I'd love to, but I can't afford it right now. | 一个简单的句子是,我很愿意, 但我现在负担不起。 |
| 186 | Maybe next time. | 也许下一次。 |
| 187 | It's polite. | 礼有礼. |
| 188 | It's honest. | 这是诚实的。 |
| 189 | You show your heart, I'd love to, and then you protect your reality. | 你表现你的心脏,我愿意,然后你保护你的现实。 |
| 190 | For example, you can say, I'd love to come, but I can't afford it right now. | 例如,你可以说,我很想来, 但我现在负担不起。 |
| 191 | Maybe next time. | 也许下一次。 |
| 192 | Another nice one is, it's a bit out of my budget. | 另一个不错的是,它有点超出我的预算。 |
| 193 | Like, that restaurant looks great, but it's a bit out of my budget this month. | 喜欢,那家餐厅看起来很棒, 但它有点超出我本月的预算。 |
| 194 | And you can also bring your plan into the sentence. | 你也可以把你的计划带进判决 |
| 195 | I'm trying to save up this month, so I'll skip this one. | 这个月我想省钱,所以我跳过这个 |
| 196 | Save up shows you're not just saying no for no reason. | 省省吧 显示你不只是无缘无故拒绝 |
| 197 | You're taking care of something important. | 你正在处理一些重要的事情。 |
| 198 | Like, I'm trying to save up this month, so I can't do any expensive plans. | 喜欢,我试图节省这个月, 所以我不能做任何昂贵的计划。 |
| 199 | And if you still want to be with your friends, just in a cheaper way, | 如果你还想和你的朋友在一起 以更便宜的方式 |
| 200 | you can ask, can we do something simpler or cheaper? | 你可以问,我们能做点更简单或更便宜的事吗? |
| 201 | For example, can we do something simpler or cheaper? | 例如,我们能做一些更简单或更便宜的事吗? |
| 202 | Maybe a coffee instead of dinner? | 也许喝咖啡而不是晚餐? |
| 203 | And you can also suggest how to pay. | 你也可以建议如何支付。 |
| 204 | You might say, can we split the bill? | 你可以说,我们能分钱吗? |
| 205 | That means everyone pays part of the total. | 也就是说每个人都付了一部分钱 |
| 206 | Or, let's go Dutch. | 或者,让我们去荷兰。 |
| 207 | That means each person pays for their own food and drink. | 即是说人人自付饮食. |
| 208 | Yeah, or if it's a big group event, you can say, | 是啊,或者如果这是一个大的 集体活动,你可以说, |
| 209 | shall we all chip in a little and keep it simple? | 我们能把事情简单一点吗? |
| 210 | Chip in means everyone gives a small amount. | 芯片输入意味着每个人都会给一点钱。 |
| 211 | Wow, that sounds so natural. | 哇,这听起来很自然。 |
| 212 | You're not attacking their idea. | 你不能攻击他们的想法。 |
| 213 | You're just offering a softer version that your wallet can handle. | 你只是提供一个更软的版本 你的钱包可以处理。 |
| 214 | Exactly, and you can do the same thing with gifts, too. | 没错,你也可以用礼物做同样的事情 |
| 215 | For example, at work, if there's an office gift exchange with a high price, | 例如,在工作时,如果有高价的办公礼品交换, |
| 216 | you could say, would it be okay if we set a small limit for gifts? | 你可以说,如果我们为礼物设定一个小限度,那可以吗? |
| 217 | I'm on a budget this year. | 我今年的预算。 |
| 218 | Or even, shall we keep it simple this year? | 甚至,我们今年应该保持简单吗? |
| 219 | That's a gentle way to say, let's not make it expensive. | 温柔的说法,不要让它变得昂贵. |
| 220 | And the beautiful part is, many people will feel relieved. | 美丽的部分是,许多人会感到解脱。 |
| 221 | They wanted to say the same thing. | 他们想说同样的话 |
| 222 | Yeah, you're not just helping yourself. | 是啊,你不只是帮助自己。 |
| 223 | You're helping the whole group breathe. | 你帮助整个团体呼吸。 |
| 224 | Yeah, you're just adjusting it a little. | 是啊,你只是调整它一点点。 |
| 225 | That's a nice way to help everyone, actually. | 实际上,这是帮助每个人的好方法。 |
| 226 | Many people are shy to ask, but they feel the same. | 很多人害羞地问,但他们也有同样的感觉. |
| 227 | And maybe we can talk about something beautiful here. | 也许我们可以在这里谈一些美丽的事 |
| 228 | Gifts that don't cost much money. | 不需要多少钱的礼物 |
| 229 | Yes, please. | 是的,谢谢。 |
| 230 | My wallet is clapping already. | 我的钱包已经拍了 |
| 231 | There are so many things you can give that are low cost or even free. | 有很多东西你可以提供 这是低成本甚至免费的。 |
| 232 | Low cost or budget friendly means not expensive. | 成本低或预算低意味着不昂贵。 |
| 233 | You can give your time, visit someone who feels lonely. | 你可以给你的时间 去拜访一个觉得孤独的人 |
| 234 | Or your help. | 或者你的帮助。 |
| 235 | My gift is, I'll help you clean your garage. | 我的天赋是 我会帮你清理车库 |
| 236 | Or, I'll babysit your kids for an evening. | 或者,我会照顾你的孩子一个晚上。 |
| 237 | You can use your skills, cook something, draw something, fix something. | 你可以使用你的技能, 烹饪的东西, 画的东西, 修复的东西。 |
| 238 | For example, I cooked something for you instead of buying a gift. | 比如,我为你做了些东西,而不是买礼物。 |
| 239 | Or, I wrote you a letter instead of buying something big. | 或者,我给你写了封信 而不是买大东西。 |
| 240 | You can also give memories and experiences, | 你也可以提供回忆和经验, |
| 241 | like a walk together, a movie night, a simple picnic. | 就像一起散步 电影之夜 简单的野餐 |
| 242 | This is what we call quality time. | 这就是我们所谓的质量时间。 |
| 243 | Good present time with someone you care about. | 与你关心的人在一起的好时光 |
| 244 | For example, this year my gift is quality time. | 例如,今年我的天赋是优质时间。 |
| 245 | Let's spend one afternoon together just talking and drinking tea. | 我们共度一个下午 只谈和喝茶。 |
| 246 | These gifts are not from a shop. | 这些礼物不是商店送的 |
| 247 | They're from your life. | 他们来自你的生活。 |
| 248 | And often, people remember them longer than an object. | 人们常常记得它们的时间比物体长。 |
| 249 | Still, let's be honest, even with meaningful and low cost gifts, | 老实说 即使有有意义的低价礼物 |
| 250 | some people still feel bad. | 有些人还是觉得很不好 |
| 251 | Yeah, that heavy feeling called guilt. | 是啊,那种沉重的感觉 被称为内疚。 |
| 252 | Right, and guilt is when you feel you did something wrong. | 对,而内疚是当你觉得自己做错了什么 |
| 253 | And sometimes you also feel ashamed or embarrassed, like you want to hide. | 有时你也会感到羞愧或尴尬 就像你想躲起来一样 |
| 254 | Maybe everyone brings huge presents and you bring one small bag, you start to compare. | 也许每个人都带了大礼物 你带了一个小包,你开始比较。 |
| 255 | And inside you think, my gift is cheap, I'm not generous, I'm less. | 而你内心认为,我的天赋便宜,我不慷慨,我更少. |
| 256 | Yeah, and slowly you begin to feel small. | 是啊,慢慢地,你开始觉得小。 |
| 257 | If this is you, listen carefully for a second. | 如果这是你,仔细听一下 |
| 258 | You can say this to yourself, I gave what I could. | 你可以自言自语 我尽力了 |
| 259 | And also, love is not about price tags. | 还有,爱情不是价格标签 |
| 260 | A price tag is the little label with the cost. | 价格标签是带有成本的小标签. |
| 261 | Love doesn't need that. | 爱不需要那样 |
| 262 | And there's another really useful expression in English, live within my means. | 还有一个非常有用的英语表达方式, 在我的力所能及的范围内生活。 |
| 263 | Yeah, that one is powerful. | 是啊,那一个是强大的。 |
| 264 | Live within my means means spend what you can safely spend, | 生活在我的生命里 意味着你能够安全地花费 |
| 265 | not what other people expect. | 不像别人期望的那样 |
| 266 | For example, I'm trying to live within my means so I don't use my credit card for gifts. | 例如,我试图在自己的能力范围内生活,这样我就不会用信用卡做礼物. |
| 267 | That sentence is not selfish, it's healthy. | 这句话不是自私的,是健康的. |
| 268 | Yeah, you're really just protecting your future self. | 是啊,你只是保护你的未来自己。 |
| 269 | Of course, sometimes even with good plans, life happens. | 当然,有时即使有了好的计划,生活也会发生. |
| 270 | Oh yeah, welcome to last minute gifts. | 哦,是的,欢迎最后一分钟的礼物。 |
| 271 | The I left everything to the end season. | 我将一切都留给了末季 |
| 272 | Last minute means very late, just before the deadline. | 最后一分钟意味着很晚,就在最后期限之前。 |
| 273 | For example, I bought a last minute gift on the way to the party. | 例如,我在去派对的路上买了最后一分钟的礼物. |
| 274 | I remember one year, I left everything too late. | 我记得有一年,我把一切都留太迟了。 |
| 275 | I thought, I have time, I have time, and then suddenly, I didn't. | 我想,我有时间,我有时间, 然后突然,我没有。 |
| 276 | No way. | 不会吧 |
| 277 | I went to the mall, it was crowded, noisy, everyone in a rush. | 我去了商场,它很拥挤,吵闹,每个人都在赶时间。 |
| 278 | Crowded means full of people. | 聚众谓众生. |
| 279 | Rush means moving very fast because you don't have time. | 拉什意味着移动非常快 因为你没有时间。 |
| 280 | The shelves were almost empty. | 货架几乎是空的。 |
| 281 | Many things were sold out, no more stock. | 很多东西都卖光了,没有股票了。 |
| 282 | For example, the game I wanted was sold out, so I had to choose something else. | 例如,我想要的游戏被卖光了,所以我不得不另选一些东西. |
| 283 | I panicked and bought the first thing I saw. | 我惊慌失措地买了我看到的第一个东西。 |
| 284 | I didn't even like it. | 我甚至不喜欢它。 |
| 285 | I just thought, okay, this is fine, whatever. | 我只是想,好吧,这很好,随便吧。 |
| 286 | You really panicked and bought something. | 你真的惊慌失措地买了点东西 |
| 287 | Later, I thought, why did I do that? | 后来,我想,我为什么这样做? |
| 288 | But you know what we say, better late than never. | 但是你知道我们说什么 迟到总比永远好 |
| 289 | Better late than never means it's better to do something late than not do it at all. | 迟到总比永远不说 迟到总比不做好 |
| 290 | So if you're listening and you left some things to the last minute, | 所以,如果你在听 而且你留下一些事情 到了最后一分钟, |
| 291 | hey, it's okay, you're human. | 嘿,没关系,你是人类。 |
| 292 | Maybe this year you went last minute, next year you can go a bit earlier minute. | 也许今年你去了最后一分钟, 明年你可以去更早一点的一分钟。 |
| 293 | Yes, one step better. | 是的,一个步骤更好。 |
| 294 | And even if the gift is not perfect, your heart can still be in the right place. | 即使天赋不完美,你的心仍然可以留在正确的地方. |
| 295 | And remember, it's the thought that counts. | 记住,正是思想才重要 |
| 296 | In a moment, we'll do a calm word tour and go through some of useful phrases. | 片刻,我们将做一个平静的单词巡演,并经历一些有用的短语. |
| 297 | So you can really keep them in your English. | 这样你才能用英语写 |
| 298 | But for now, maybe just notice one thing. | 但现在,也许只是注意到一件事。 |
| 299 | Is there one place where you want to remove money pressure | 是否有一个地方你想 消除金钱压力 |
| 300 | and choose something simple, kind, and honest instead? | 选择简单、善良、诚实的事物? |
| 301 | Hold that thought. | 拿着这个想法。 |
| 302 | Okay, now let's go on a little word tour together. | 好吧,现在让我们去 一个小字巡演在一起。 |
| 303 | I like this part. | 我喜欢这个部分。 |
| 304 | We slow down and look at some of the words we used like we're holding them in our hands. | 我们慢下来,看看我们用过的一些字眼,好像我们把字眼握在手中一样. |
| 305 | Yeah, no pressure at all. | 是啊,没有压力。 |
| 306 | Just listen and if you want, you can repeat after us. | 只要听,如果你想, 你可以重复我们。 |
| 307 | Let's start with the money words because they were all over this episode. | 我们先说说钱的词 因为他们都在这集里 |
| 308 | First one, on a budget. | 第一个是预算 |
| 309 | Yeah, that one kept coming back. | 是啊,那个一直回来。 |
| 310 | When you say, I'm on a budget, it means you have a money plan and you need to be careful. | 当你说,我在一个预算, 这意味着你有 一个钱计划,你需要小心。 |
| 311 | You can't just buy everything. | 你不能随便买东西 |
| 312 | Like, I'm on a budget this year, so I can't buy expensive presents. | 喜欢,我今年的预算, 所以我不能买昂贵的礼物。 |
| 313 | And very close to that is tight on money. | 离这很近的是钱紧。 |
| 314 | Yeah, tight on money means you don't have much extra. | 是啊,紧紧的钱 意味着你没有太多的额外。 |
| 315 | You can pay for rent and food, but not big extras. | 你可以付房租和食物,但不能多付 |
| 316 | For example, I'm a bit tight on money this month, so I can't travel. | 例如,我这个月有点紧张,所以不能旅行. |
| 317 | And when something doesn't fit your plan, you can use this. | 当你的计划不合适的时候 你可以用这个 |
| 318 | It's out of my budget. | 出我预算. |
| 319 | That restaurant looks great, but it's out of my budget right now. | 那家餐厅看起来很棒,但现在不在我的预算范围内 |
| 320 | These three live in the same family. | 此三者同住眷属. |
| 321 | On a budget, tight on money, out of my budget. | 在一个预算,紧紧的钱, 从我的预算。 |
| 322 | Very useful in real life. | 在现实生活中非常有用 |
| 323 | Now a stronger one, broke. | 现在一个更强的,破了。 |
| 324 | Yeah, if you say, I'm broke, it's like, I have no extra money. | 是啊,如果你说,我破产了, 它就像,我没有额外的钱。 |
| 325 | Please, no more plans. | 请,没有更多的计划。 |
| 326 | For example, I can't go shopping this weekend. | 比如这个周末我不能去购物 |
| 327 | I'm broke after paying rent. | 我付了房租就破产了 |
| 328 | And to change that, we used save up. | 为了改变这种状况,我们用储蓄。 |
| 329 | Save up means you keep money little by little for something important. | 存起来就意味着你把钱 一点一点地保存起来 用来做重要的事情 |
| 330 | Yeah, like, I'm saving up for a new phone, so I'm not buying clothes right now. | 是啊,喜欢,我储蓄了一个新的电话, 所以我不买衣服 现在。 |
| 331 | And to save up, you often need to cut back. | 为了节省,你常常需要削减。 |
| 332 | Cut back means reduce how much you use or buy. | 削减意味着减少你使用或购买的金额. |
| 333 | For example, I'm cutting back on eating out because I want to save up. | 比如说,我放弃吃东西是因为我想省钱 |
| 334 | You can also say, I'm cutting back on coffee or I'm cutting back on online shopping. | 你也可以说,我削减咖啡 或者我削减在线购物。 |
| 335 | So there's a little story here. | 所以这里有个小故事 |
| 336 | I'm broke, so I'm cutting back because I want to save up. | 我破产了,所以我削减回 因为我想储蓄。 |
| 337 | All right, let's move from money to gifts. | 好吧,让我们从金钱转向礼物。 |
| 338 | Yeah, we said meaningful gift a lot. | 是啊,我们说了很多有意义的礼物。 |
| 339 | A meaningful gift is full of feeling. | 一个有意义的礼物充满了感觉。 |
| 340 | It's not really about the price. | 这与价格无关 |
| 341 | It's about the heart behind it. | 论其背后之心. |
| 342 | For example, my friend printed a photo of us and wrote a note. | 例如,我的朋友打印了一张我们的照片,并写了一张纸条. |
| 343 | It was a small but meaningful gift. | 这是一个小但有意义的礼物。 |
| 344 | We also use the word thoughtful. | 我们也使用深思熟虑的词。 |
| 345 | Thoughtful means you really think about the person, | 深思熟虑意味着你真的在想这个人 |
| 346 | what they like, what they need, what will touch their heart. | 他们喜欢什么,他们需要什么,什么会触摸他们的心脏。 |
| 347 | For example, she gave me a very thoughtful gift. | 例如,她给了我一个非常周到的礼物. |
| 348 | She remembered my favorite book. | 她记得我最喜欢的书 |
| 349 | And then the classic line. | 然后经典行. |
| 350 | It's the thought that counts. | 思惟思惟为重. |
| 351 | That means the most important thing is the love and attention behind the gift, | 这意味着最重要的事情是 礼物背后的爱和关注, |
| 352 | not how expensive it is. | 不是那么贵 |
| 353 | Example, the present was simple, but it's the thought that counts. | 举例来说,现在很简单,但是思想才是重要的。 |
| 354 | So even if your gift is small, you can still say, | 所以,即使你的天赋很小, 你仍然可以说, |
| 355 | it's meaningful, it's thoughtful, it's the thought that counts. | 这是有意义的,它是深思熟虑的, 思想才是重要的。 |
| 356 | Now let's talk about eating out together, restaurants. | 我们一起吃饭吧,餐馆 |
| 357 | Yeah, we had split the bill. | 是啊,我们分了账单。 |
| 358 | Split the bill means everyone pays part of the total. | 拆分账单意味着每个人支付总额的一部分. |
| 359 | For example, the dinner was great. | 比如说 晚餐很棒 |
| 360 | Let's split the bill. | 我们分钱吧 |
| 361 | You might also hear, let's go Dutch. | 你可能也听到, 让我们去荷兰。 |
| 362 | But split the bill is very clear and easy. | 但拆分法案非常明确和容易. |
| 363 | Then we had a big life phrase, live within your means. | 然后,我们有一个大 生命的短语, 生活在你的能力。 |
| 364 | Live within your means means spend what you can safely spend, | 生活在你的财力 意味着花费你能够安全地花费, |
| 365 | not more than you earn, not just to impress other people. | 不比你赚的多, 不只是给别人留下深刻印象。 |
| 366 | Like, I'm trying to live within my means so I don't use my credit card for gifts. | 喜欢,我试图生活在我的力所能及 所以我不使用我的信用卡的礼物。 |
| 367 | It sounds simple, but it's a strong boundary. | 这听起来很简单,但它是一个强大的界限。 |
| 368 | Okay, let's visit a very holiday word, last minute. | 好吧,让我们来看看 一个非常节日的话,最后一分钟。 |
| 369 | Yeah, my honest friend. | 是啊,我的诚实朋友。 |
| 370 | Last minute means you do something very late, just before the time limit. | 最后一分钟意味着你做了非常晚的事情, 就在时限之前。 |
| 371 | For example, I bought a last minute gift on the way to the party. | 例如,我在去派对的路上买了最后一分钟的礼物. |
| 372 | Or I always do last minute shopping and the stores are crowded. | 或者我总是做最后一分钟购物 和商店是拥挤的。 |
| 373 | So, if you're a last minute person, hey, you're not alone. | 所以,如果你是最后一分钟的人, 嘿,你不是孤独的。 |
| 374 | Now, some feeling words we used, pressure, guilty, embarrassed. | 现在,一些感觉我们用的话, 压力,有罪,尴尬。 |
| 375 | Pressure is that heavy feeling that you must do something, | 压力是强烈的感觉 你必须做一些事情, |
| 376 | from family, friends, social media, society. | 从家庭,朋友,社交媒体,社会。 |
| 377 | Like, I feel pressure to buy big gifts because everyone posts them online. | 因为所有人都在网上发帖, |
| 378 | Right, and guilty is when you feel you did something wrong. | 对,而内疚是当你觉得自己做错了什么 |
| 379 | Like, I felt guilty because my gift was small. | 我感到内疚是因为我的天赋很小 |
| 380 | And embarrassed is when you feel shy or uncomfortable about yourself, | 尴尬的是当你觉得害羞或不舒服的时候 |
| 381 | like you want to hide. | 就像你想躲起来一样 |
| 382 | For example, I felt embarrassed when everyone brought huge presents | 比方说,每个人都带了大礼物,我感到尴尬 |
| 383 | and I only had one small bag. | 我只有一个小包 |
| 384 | These feelings are common. | 这些感觉很常见. |
| 385 | But you don't have to live inside them. | 但你不必生活在他们体内。 |
| 386 | Now, last word for today, affordable. | 现在,今天的最后一个词,负担得起。 |
| 387 | Yeah, I like this one. | 是的,我喜欢这个。 |
| 388 | It feels hopeful. | 感觉充满希望 |
| 389 | Affordable means not too expensive. | 买得起就不是太贵了 |
| 390 | You can pay for it without big problems. | 你可以支付它没有大问题。 |
| 391 | For example, we found an affordable cafe for our holiday dinner. | 例如,我们为节日晚餐找到了一个负担得起的咖啡馆. |
| 392 | Or I'm looking for affordable gifts this year. | 或者我今年在找买得起的礼物 |
| 393 | So, you don't have to be rich. | 故不须富贵. |
| 394 | You can say, I'm on a budget, but I'm looking for affordable, meaningful gifts. | 你可以说,我的预算, 但我在找负担得起的,有意义的礼物。 |
| 395 | That's already beautiful English. | 这已经是美丽的英语了。 |
| 396 | You don't have to remember everything. | 你不必什么都记得 |
| 397 | Maybe choose one or two words you like and try to use them this week. | 也许选择一个或两个你喜欢的词 并尝试使用它们本周。 |
| 398 | And you can even write a sentence in the comments. | 你甚至可以在评论中写一句 |
| 399 | I'm tight on money, but I'm saving up. | 我钱很紧,但我储蓄。 |
| 400 | Or we split the bill. | 或者我们分钱 |
| 401 | Or I bought a small but meaningful gift. | 或者我买了个小但有意义的礼物 |
| 402 | Yeah, that way these words don't just stay in your ears. | 是啊,这样的话,这些字 不只是停留在你的耳朵。 |
| 403 | They move into your English. | 他们进入你的英语。 |
| 404 | And just by listening like this, you're already practicing more than you think. | 仅仅通过这样的听, 你已经在练习 比你想的更多。 |
| 405 | Yeah, really. | 对,真的 |
| 406 | If you're still here with us, that already says a lot about you. | 如果你还和我们在一起,那已经说了很多关于你的事了。 |
| 407 | You care about your English and you care about your life. | 你关心你的英语,你关心你的生活。 |
| 408 | And maybe this year your gifts are smaller, your plans are simpler, but your peace is bigger. | 也许今年你的礼物比较小,你的计划比较简单,但是你的和平更大。 |
| 409 | And that's okay. | 这没关系。 |
| 410 | You're allowed to be on a budget. | 你被允许在预算。 |
| 411 | You're allowed to live within your means. | 允许你生活在你的能力范围内。 |
| 412 | You're allowed to choose small but meaningful. | 你被允许选择小但有意义的。 |
| 413 | If you want extra practice, you can write one sentence in the comments using today's words. | 如果要额外练习,可以在评论中使用今天的文字写出一句话. |
| 414 | Yeah, like I'm on a budget this year, but I'm giving meaningful gifts. | 是啊,就像我今年的预算, 但我会给有意义的礼物。 |
| 415 | Or we split the bill at dinner. | 或者我们在晚餐时分帐 |
| 416 | Or I'm trying to save up and cut back on shopping. | 或者我试图节省和削减 购物。 |
| 417 | We really love reading your sentences. | 我们真的很喜欢读你的句子 |
| 418 | It feels like we're all learning together. | 感觉我们都是一起学习的 |
| 419 | And if this episode helped you, you can tap like, subscribe, or share it with one friend | 如果这集能帮助你, 你可以像,订阅,或者和一个朋友分享 |
| 420 | who is also stressed about gifts and money. | 他们也强调礼物和金钱。 |
| 421 | Yeah, maybe someone who needs to hear, hey, it's the thought that counts. | 是啊,也许有人谁需要听到, 嘿,这是的想法是最重要的。 |
| 422 | Thank you for spending this time with us on the English Leap Podcast. | 谢谢你这次和我们一起 在英国的Leap Podcast上度过 |
| 423 | Take care of your money, take care of your energy, and take care of your heart. | 善财善财善根善根善根心. |
| 424 | We'll talk to you again in the next episode. | 下集再谈. |
| 425 | Bye. | 再见。 |
| 426 | your English skills. | 你的英语能力。 |
| 427 | Click on the next video or explore the additional videos we've thoughtfully selected for you. | 点击下段视频 或探索我们为你精心挑选的更多视频 |
该视频共有字幕 427 条。解锁更多字幕为会员功能，请移动到 价格
P17 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p17 20251226-English Podcast for Easy English Conversation _ How To Make 2026 Your B (P17)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p17 20251226-English Podcast for Easy English Conversation _ How To Make 2026 Your B (P17)
发布于 2026-08-09 · 时长 28:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, hello, English learners. | 你好,你好,英语学习者。 |
| 0:09 | Welcome back to the English Leap Podcast, your cozy place to learn easy English through | 欢迎回到英国的Leap Podcast, 你的舒适的地方学习轻松的英语 |
| 0:15 | real conversations. | 真正的对话。 |
| 0:17 | I'm Anna. | 我叫安娜,你好吗? |
| 0:18 | Hey, hey, and I'm Jake. | 嘿,嘿,我是杰克。 |
| 0:20 | Good to have you here with us again. | 很高兴你再次与我们在一起。 |
| 0:22 | And we're here to keep you company with some real, everyday English. | 我们是来陪你的 和一些真正的,日常的英语。 |
| 0:27 | Nothing too formal, nothing too serious. | 没有太正式,没有太严重。 |
| 0:30 | Just natural conversation you can listen to, repeat, and borrow for your own life. | 只是自然的对话 你可以听,重复, 借给自己的生命。 |
| 0:35 | And just so you know, this is a B1 level episode. | 这是B1级的插曲 |
展开字幕全文（484 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, hello, English learners. | 你好,你好,英语学习者。 |
| 2 | Welcome back to the English Leap Podcast, your cozy place to learn easy English through | 欢迎回到英国的Leap Podcast, 你的舒适的地方学习轻松的英语 |
| 3 | real conversations. | 真正的对话。 |
| 4 | I'm Anna. | 我叫安娜,你好吗? |
| 5 | Hey, hey, and I'm Jake. | 嘿,嘿,我是杰克。 |
| 6 | Good to have you here with us again. | 很高兴你再次与我们在一起。 |
| 7 | And we're here to keep you company with some real, everyday English. | 我们是来陪你的 和一些真正的,日常的英语。 |
| 8 | Nothing too formal, nothing too serious. | 没有太正式,没有太严重。 |
| 9 | Just natural conversation you can listen to, repeat, and borrow for your own life. | 只是自然的对话 你可以听,重复, 借给自己的生命。 |
| 10 | And just so you know, this is a B1 level episode. | 这是B1级的插曲 |
| 11 | So if you're somewhere in the middle, not beginner, not advanced, this is for you. | 所以,如果你在中间的某个地方, 不是初学者, 不是高级, 这是给你的。 |
| 12 | And if you're a strong beginner, you can still stay with us. | 如果你是一个强壮的初学者, 你仍然可以留在我们身边。 |
| 13 | You don't have to catch every word. | 你不必每个字都接住 |
| 14 | You can just relax and let the English wash over you like background music. | 你可以放松 让英国人像背景音乐一样洗你身上 |
| 15 | Think of it like sitting in a cafe and two people at the next table, us, are talking | 想想看,就像坐在咖啡馆里 下桌两个人,我们说话 |
| 16 | in English and you're secretly listening and learning. | 用英语,你偷偷地听和学习。 |
| 17 | And because this is the English Leap Podcast, we'll try to use lots of natural phrases | 因为这是英国的Leap Podcast, 我们会尝试使用许多自然的短语 |
| 18 | you can copy later in your own conversations. | 你可以在以后的谈话中复制。 |
| 19 | And at the end, we'll have a calm little word tour. | 最后,我们将有一个平静的小字旅行。 |
| 20 | We'll take some useful words from today and explain them again slowly. | 我们从今天开始就用一些有用的词,再慢慢地解释一下. |
| 21 | So if something feels a bit new or strange, don't worry, we'll circle back to it. | 所以,如果有什么感觉 有点新奇或奇怪, 不要担心,我们会回转。 |
| 22 | So, Jake, big question. | 杰克,大问题 |
| 23 | What are you doing for New Year's this time? | 这次新年你在做什么? |
| 24 | Are you going out or pajamas? | 你要出去还是睡衣? |
| 25 | Honestly, I think I'm in my pajamas team this year. | 老实说,我今年是睡衣队的 |
| 26 | Strong choice. | 强选. |
| 27 | Yeah, my plan is very simple. | 是啊,我的计划很简单。 |
| 28 | Comfy clothes, good food, maybe two friends, and probably falling asleep before midnight. | 舒适的衣服,好的食物, 也许两个朋友, 而且可能睡着了 在午夜之前。 |
| 29 | Ah, so you're not even waiting for the countdown? | 啊,所以你甚至不 等待倒计时? |
| 30 | My body does its own countdown. | 我的身体自己倒计时 |
| 31 | Around 11 p.m., it says, three, two, one, good night. | 下午11点左右,它说,三,二,一,晚安。 |
| 32 | Fair. | 不错 |
| 33 | What about you? | 你怎么样? |
| 34 | What's your New Year situation? | 新年情况如何? |
| 35 | I think I'll stay home, too. | 我想我也会留在家里 |
| 36 | Small celebration, maybe cook something nice, light a candle, and do a video call with my family. | 小小的庆祝,也许烹饪一些好东西,点燃蜡烛,和我的家人一起做视频通话. |
| 37 | Cozy New Year. | 舒适的新年。 |
| 38 | I like it. | 我喜欢 |
| 39 | Yeah, before, I used to feel pressure. | 是的,以前,我曾经感到压力。 |
| 40 | I must go somewhere big, do something crazy, post amazing photos. | 我必须去个大地方 做些疯狂的事 贴出惊人的照片 |
| 41 | Now, I just want to feel calm and connected to people I love. | 现在,我只是想感觉冷静 和爱的人有联系。 |
| 42 | That sounds healthy. | 这听起来很健康。 |
| 43 | And you, listening, what about you? | 而你,听着,你呢? |
| 44 | Are you going to a party, staying in, working night shift, watching fireworks from your window? | 你要去参加派对吗? 呆在家里 值夜班 从窗户看烟花? |
| 45 | Or maybe your plan is close the door, wear comfortable clothes, | 或者你的计划是关门 穿舒适的衣服 |
| 46 | eat something delicious, and ignore the world. | 吃点好吃的 忽略世界 |
| 47 | Which, honestly, sounds great. | 老实说 听起来不错 |
| 48 | Yes, do not disturb New Year. | 是的,不要打扰新年。 |
| 49 | Whatever your plan is, we're happy you're spending a little bit of your time with us. | 不管你的计划是什么 我们很高兴你和我们在一起 |
| 50 | Today, we just want to talk with you about this time of year, how it feels, | 今天,我们只想和你谈谈 每年的这个时候,感觉如何, |
| 51 | what it does to our minds, and maybe explore a few gentle ideas for the year that's coming. | 它对我们的心灵有何影响, 也许可以探索一些温柔的想法, 来年。 |
| 52 | Nothing loud, nothing crazy, just a slow conversation you can use as daily life English practice. | 没有什么大吵大闹,没有什么疯狂的,只是一个缓慢的对话,你可以用来作为日常生活的英语练习. |
| 53 | While you walk, cook, clean, or hide from the dishes. | 一边走一边做饭,一边打扫,一边躲在盘子里 |
| 54 | You can even pretend you're busy studying so nobody asks you to help. | 你甚至可以假装你忙着学习 所以没人要你帮忙 |
| 55 | Yes, podcast equals I'm working, please don't disturb. | 是的,播客等于我在工作, 请不要打扰。 |
| 56 | Yes, I can't wash the plates, I'm improving my future. | 是的,我不能洗盘子,我在改善我的未来。 |
| 57 | And if you want, you can grab a notebook or a notes app, but you don't have to. | 如果你想的话,你可以拿笔记本或笔记应用程序,但你不必。 |
| 58 | Just being here and listening is already something. | 只是在这里听已经是东西。 |
| 59 | Alright, take one slow breath in. | 好吧,慢慢呼吸进去。 |
| 60 | And one soft breath out. | 和柔软的呼吸出来。 |
| 61 | And when you're ready, we'll start talking a little about this year, how it really felt. | 当你准备好了,我们开始谈论 今年,它的真正感受。 |
| 62 | Stay with us. | 跟着我们 |
| 63 | So, Jake, before we talk about next year, how does this year feel in your body right now? | 所以,杰克,在我们谈论明年之前, 今年是什么感觉 在你的体内现在? |
| 64 | In my body? | 在我的体内? |
| 65 | Honestly, a little tired, but also a little proud. | 老实说,有点累,但也有点骄傲。 |
| 66 | It's like carrying a heavy backpack, but with some good memories inside. | 这就像背负一个沉重的背包, 但有一些好的记忆在里面。 |
| 67 | I like that picture, a heavy backpack with some nice things inside. | 我喜欢那张照片 背包很重 里面有些好东西 |
| 68 | Yeah, not all rocks, some snacks too. | 是啊,不是所有的岩石, 一些零食太。 |
| 69 | Good, and in your mind? | 很好,在你的脑海里呢? |
| 70 | In my mind, it feels mixed. | 在我的脑海中,感觉很复杂 |
| 71 | I look back and think, oh, I did some good things, but also, wow, I was stressed a lot. | 我回头想,哦,我做了一些好事, 但是,哇,我压力很大。 |
| 72 | I think many people listening will relate to that. | 我认为,许多人聆听会涉及到这一点。 |
| 73 | Yeah, maybe you too. | 是啊,也许你也是。 |
| 74 | Maybe if someone asks, how was your year? | 如果有人问,你今年怎么样? |
| 75 | You just say, uh, fine, because it's hard to explain. | 你只是说,嗯,很好, 因为很难解释。 |
| 76 | And also, there's this pressure, right? | 还有,压力很大,对吧? |
| 77 | This time of year is full of big questions. | 这一年的这个时候充满了大问题. |
| 78 | What are your goals? | 你的目标是什么? |
| 79 | What will you change? | 你会改变什么? |
| 80 | What is your 10-year plan? | 你的十年计划是什么? |
| 81 | And I'm like, I'm still figuring out lunch. | 而我喜欢,我还在想 午餐。 |
| 82 | Same. | 同样的。 |
| 83 | So today, we don't want to attack you with big plans. | 所以今天 我们不想用大计划攻击你 |
| 84 | We just want to sit with you and look at this year slowly, | 我们只想和你坐在一起 慢慢看着今年 |
| 85 | like we're on a sofa and you're telling us little stories from the last 12 months. | 就像我们在沙发上 你告诉我们过去12个月的小故事 |
| 86 | Some hard stories, some good ones, nothing too dramatic, just honest. | 一些难听的故事,一些好的故事, 没什么太戏剧化,只是诚实。 |
| 87 | So maybe as you listen, you can keep one question in your heart. | 所以,也许当你听, 你可以保持一个问题 在你的心脏。 |
| 88 | How did this year really feel for me? | 今年对我有什么感觉? |
| 89 | Not how it should feel, not how it looks on social media, just how it actually felt inside you. | 不是它应该是什么感觉, 也不是它看起来在社交媒体上, 只是你内心的感受。 |
| 90 | And to help with that, we'll start with something simple. | 为了帮助我们 我们从简单开始 |
| 91 | One hard moment, one good moment, and one quiet lesson. | 一个艰难的时刻 一个美好的时刻 一个安静的教训 |
| 92 | Yeah, let's start there. | 是的,让我们从那里开始。 |
| 93 | Okay, Jake, I'll go first with the question. | 好吧,杰克,我先问问题 |
| 94 | Oh no, interview time. | 哦,不,采访时间。 |
| 95 | A very soft interview. | 一个非常柔软的采访。 |
| 96 | If you think about this year, | 如果你考虑今年 |
| 97 | what is one hard moment that still sits in your memory? | 你记忆里还留着什么艰难时刻? |
| 98 | It doesn't have to be the worst, just one that stayed. | 不一定要最糟糕,只留下一个 |
| 99 | Hmm, okay, let me think for a second. | 嗯,好吧,让我考虑一下。 |
| 100 | Take your time. | 慢慢来 |
| 101 | I think one hard moment was a week when everything came together at the same time. | 我认为一个艰难的时刻是一周,当一切都同时出现。 |
| 102 | Work deadlines, family things, messages, small problems, all in one week. | 工作期限,家庭事务,信息,小问题,都在一周内完成. |
| 103 | Everything at once. | 一时一切. |
| 104 | Yeah, I remember waking up one morning and feeling completely overwhelmed. | 是的,我记得有一天早上醒来 感觉完全不堪重负 |
| 105 | Overwhelmed, that word again. | 过份了,那个词又来了。 |
| 106 | Overwhelmed means there is too much for you. | 过份意味着有太多给你。 |
| 107 | Too many tasks, too many worries, too many things to think about. | 太多的任务,太多的担心,太多的事情不能考虑. |
| 108 | You feel like your brain is full and you don't know where to start. | 你感觉你的大脑是满的,你不知道从哪里开始。 |
| 109 | And what did that week look like, practically? | 那星期看起来怎么样? |
| 110 | I was checking my phone the second I opened my eyes, | 我一睁开眼睛就检查手机 |
| 111 | answering messages before breakfast, saying yes to extra things, | 在早餐前回答信息, 说"是"对额外的事物, |
| 112 | and then at night I was too tired to sleep, so I just doom-scrolled on my phone. | 然后在晚上,我太累了 睡不着, 所以我只是末日滚动 我的电话。 |
| 113 | So your day started with the phone and ended with the phone. | 所以你的一天从电话开始,到电话结束。 |
| 114 | Yeah, my phone was basically my boss that week. | 是啊,我的手机基本上是我的老板 那星期。 |
| 115 | And how did you feel inside? | 你内心的感受如何? |
| 116 | Heavy, and a little bit like I was failing everything, even the small things. | 有点像我失败了一切 甚至小事 |
| 117 | Maybe you know that feeling too, not just busy, but really overloaded. | 也许你也知道这种感觉, 不只是忙着, 而且真的超负荷。 |
| 118 | Like life is saying more, more, more, and your body is saying, please, no. | 就像生活在说更多,更多,更多, 你的身体在说,请,不。 |
| 119 | If you're listening and thinking, yes, that was me this year, you're not alone. | 如果你在听和思考, 是的,那是我今年, 你并不是孤独的。 |
| 120 | You can even think quietly now. | 你现在甚至可以静静思考了 |
| 121 | One hard moment this year was when… | 今年的艰难时刻是... |
| 122 | And finish that sentence in your mind. | 并完成句子 在你的脑海里。 |
| 123 | No pressure, just for you. | 没有压力,只是为你。 |
| 124 | You don't have to say it out loud, just notice it. | 你不必大声说出来,只是注意到它。 |
| 125 | Okay, let's not stay only in the heavy part. | 好吧,让我们不只停留在沉重的部分。 |
| 126 | Yeah, let's move the spotlight a little. | 是啊,让我们移动 聚光灯一点点。 |
| 127 | What about a good moment, Jake? | 怎么样的好时机,杰克? |
| 128 | Something small but bright from this year. | 今年的小事,但很聪明 |
| 129 | One moment comes to me quickly. | 一瞬间,我很快。 |
| 130 | Tell me. | 告诉我 |
| 131 | It was one evening at home. | 那是一个晚上在家里。 |
| 132 | I invited a few close friends. | 我邀请了一些亲密的朋友。 |
| 133 | We cooked simple food, nothing fancy. | 我们煮了简单的食物 没什么好吃的 |
| 134 | We ate, we talked, and then we just stayed at the table for hours laughing about old stories. | 我们吃,我们聊, 然后我们只是停留 在桌子上几个小时 笑着老故事。 |
| 135 | I can almost see it. | 我几乎可以看见它。 |
| 136 | We were all talking, phones were on the table, but almost nobody touched them. | 我们都在说话 电话在桌上 但几乎没人碰过 |
| 137 | I remember looking around and thinking, wow, I feel really safe with these people. | 我记得我四处看看,想, 哇,我感觉非常安全 与这些人。 |
| 138 | Safe? | 安全吗? |
| 139 | That's a powerful word for a good moment. | 这是一个强大的词 对于一个好的时刻。 |
| 140 | Yeah, it wasn't a big party, no fireworks, but I felt calm and happy and very human. | 是啊,这不是一个大的聚会, 没有烟花, 但我感觉平静,快乐和非常人性。 |
| 141 | I love that. | 我喜欢 |
| 142 | What about you, one good moment from your year? | 那你呢,从你一年开始的一段好时光? |
| 143 | One that I really remember is a message from a listener. | 我真正记得的是一个听众的留言。 |
| 144 | Oh? | 是吗? |
| 145 | They wrote something like, I listen to your podcast at night when I feel anxious. | 他们写了一些东西 比如,我晚上听到你的播客 当我感到焦虑。 |
| 146 | It makes me feel less alone. | 这让我觉得少孤独。 |
| 147 | Wow. | 珃 |
| 148 | I just sat there for a minute, holding my phone, feeling very grateful. | 我只是坐在那里一分钟, 拿着我的手机,感到非常感激。 |
| 149 | It was like the small light in my day. | 就像我白天的小灯光 |
| 150 | Yeah, that kind of message stays with you. | 是啊,那种信息留在你身边。 |
| 151 | It made me think, okay, even if my episodes are not perfect, | 这让我觉得,好吧, 即使我的剧集不完美, |
| 152 | they are reaching someone's heart. | 他们正在到达某人的心脏。 |
| 153 | Maybe you also had moments like that this year, little lights, not huge events, | 也许今年你也有这样的时刻 小灯光 不是大事 |
| 154 | just a coffee with someone, a walk, a joke, a success in English. | 只是和某人喝杯咖啡,散步,开玩笑,英文成功. |
| 155 | Maybe the first time you ordered food in English and they understood you, | 或许你第一次用英语点餐 他们理解你 |
| 156 | or the first time you watched something and thought, hey, I understood more than last time. | 或者你第一次看东西 想,嘿,我理解 超过上次。 |
| 157 | If you want, you can think now, one good moment this year was when, | 如果你想,你可以现在思考, 今年的好时机是, |
| 158 | and finish that in your mind. | 在你的脑海里完成它。 |
| 159 | Let yourself remember it for a second. | 让你自己记住一下 |
| 160 | It's okay to smile about it. | 笑一笑无碍. |
| 161 | So we talked about a hard moment and a good moment. | 所以我们谈论了一个艰难的时刻和一个美好的时刻。 |
| 162 | Yeah, and when you put those two together, | 是啊,当你把这两个在一起, |
| 163 | usually a small lesson is hiding between them. | 通常一个小的教训是在他们之间隐藏。 |
| 164 | A lesson is just something life taught you, not from a book, from experience. | 一个教训只是生活教给你的东西,不是从书上,从经验上. |
| 165 | So, Jake, if you think about your hard week of being overwhelmed, | 所以,杰克,如果你想到 你艰难的一周被压倒, |
| 166 | and that calm dinner with friends, what did this year quietly teach you? | 和冷静的晚餐与朋友, 今年悄悄地教你什么? |
| 167 | I think it taught me that my time is not endless. | 我认为它教会了我,我的时间不是无尽的。 |
| 168 | When I say yes to everything, I lose myself. | 当我对一切说"是"时,我会失去自我. |
| 169 | And when I choose fewer, more meaningful things, like that dinner, I feel more alive. | 当我选择更少,更有意义的东西, 就像那顿晚餐,我感觉更活泼。 |
| 170 | So something like my energy is limited, I need to spend it on what really matters. | 所以我的能量是有限的, 我需要花在真正重要的上。 |
| 171 | Yeah, exactly that. | 对,就是这个 |
| 172 | I like that lesson. | 我喜欢这个教训。 |
| 173 | What about you? | 你怎么样? |
| 174 | I think my lesson was that I don't need perfect routines to be a good person. | 我想我的教训是 我不需要完美的例行公事才能成为一个好人 |
| 175 | Yeah. | 对 |
| 176 | When my routines broke, I was very hard on myself. | 当我的例行公事失败时,我对自己非常苛刻. |
| 177 | This year taught me it's okay to adjust. | 今年我教过可以调整 |
| 178 | It's okay to start again. | 复次无碍. |
| 179 | Small, kind routines are better than big, perfect ones that break. | 小的,善良的例行公事 比大的,完美的 打破。 |
| 180 | That's such a kind way to see it. | 如此善见. |
| 181 | Maybe you also have a little lesson from this year. | 也许你也有今年的一点教训 |
| 182 | It can be very simple. | 很简单 |
| 183 | I learned I need more rest. | 我学会了需要更多的休息。 |
| 184 | I learned English feels easier when I practice a little every day. | 每天练习一点时,我学会了英语 |
| 185 | I learned I am stronger than I thought. | 我学会了我比我想象的更强壮 |
| 186 | If you want, you can think quietly, this year I learned that, and see what comes. | 如果你想的话,你可以悄悄地思考, 今年我学会了这一点, 看看接下来会发生什么。 |
| 187 | It doesn't have to sound smart. | 不须声闻智慧. |
| 188 | It just has to feel true. | 它只是要感觉真实。 |
| 189 | Okay, so we've taken a small walk through your year. | 好吧,我们走了一小步 在你的一年。 |
| 190 | One hard moment, one good moment, one little lesson. | 一个艰难的时刻 一个美好的时刻 一个小小的教训 |
| 191 | In the next part, we can talk about the year that's coming, but in a gentle way. | 在接下来的部分,我们可以谈论即将来临的一年,但以温柔的方式. |
| 192 | Yeah, no crazy new me plan. | 是啊,没有疯狂的新我计划。 |
| 193 | Just a few soft ideas about what you might want to stop, keep, or begin. | 只是一些你可能想要停止、保持或开始的想法。 |
| 194 | If that sounds good, stay with us. | 如果这听起来不错,留在我们身边。 |
| 195 | We'll go there slowly. | 我们慢慢去 |
| 196 | Yeah, slowly is the key. | 是啊,慢慢是关键。 |
| 197 | We're not here to flip your whole life upside down in one episode. | 我们不是来把你整个人生翻过来的 |
| 198 | No life makeover in 10 minutes today. | 今天10分钟内没有改变生活 |
| 199 | No, more like small real changes you can actually live with. | 不,更像小 真正的变化 你实际上可以忍受。 |
| 200 | So where do we start? | 我们从哪里开始? |
| 201 | I think we start with one simple question. | 我想我们从一个简单的问题开始。 |
| 202 | What do I not want to carry into the new year? | 我有什么不想进入新年的? |
| 203 | I like that. | 我喜欢 |
| 204 | Like you're packing a suitcase for next year, and some things are just too heavy. | 好像你明年要收拾行李一样 有些东西太重了 |
| 205 | Exactly. | 没错 |
| 206 | You don't want to cross the new year border with the same emotional baggage | 你不想带着同样的情感包袱 跨过新年边境 |
| 207 | if you can put some of it down. | 如果你可以把一些下来。 |
| 208 | Emotional baggage, yeah, those invisible heavy suitcases. | 情感的行李,是的,那些看不见的重行李箱。 |
| 209 | So maybe we can talk about one thing to stop. | 所以也许我们可以谈一件事 停止。 |
| 210 | Not 10, just one. | 不是10,只有一个。 |
| 211 | Yeah, one thing that is quietly poisoning your energy. | 是啊,有一件事是 悄悄地毒害你的能量。 |
| 212 | Strong word, but true. | 强词夺理但真. |
| 213 | For me, we already mentioned it a little. | 对我来说,我们已经提到它一点点。 |
| 214 | I want to stop turning my phone into a stress machine. | 我不想把我的手机变成压力机 |
| 215 | A stress machine, yeah. | 压力机 是的 |
| 216 | Especially at night. | 特别是晚上 |
| 217 | When I stay in bed and doom scroll, I can feel my brain going into a negative spiral. | 当我躺在床上 和末日卷轴, 我能感觉到我的大脑 进入一个负螺旋。 |
| 218 | Spiral, like going around and round and down. | 螺旋状,如环绕,环绕而下. |
| 219 | Exactly. | 没错 |
| 220 | I start with I'll just check one thing and 20 minutes later, | 我先检查一件事 20分钟后 |
| 221 | I'm reading some random argument in the comments and feeling annoyed for no reason. | 我在评论中读到一些随机的争论,无缘无故感到烦恼. |
| 222 | We've all been there. | 我们都去过那里。 |
| 223 | So one thing I want to stop is letting my day end in that way. | 所以,我想停止的一件事 就是让我的一天以这种方式结束。 |
| 224 | I don't want my last thoughts before sleep to be drama from strangers. | 我不想我睡觉前的最后的念头变成陌生人的戏剧. |
| 225 | That takes a toll on you. | 这对你很不利 |
| 226 | Takes a toll, yeah. | 花了很多钱 |
| 227 | It slowly wears you down. | 它慢慢地让你失望。 |
| 228 | For me, I think I want to stop being on autopilot with some of my habits. | 对我来说,我想我想停止 自动驾驶我的习惯。 |
| 229 | Autopilot how? | 如何自动驾驶? |
| 230 | You know when you do things without thinking. | 你知道,当你做事情 不思考。 |
| 231 | Open the fridge, open your phone, open another app. | 打开冰箱 打开手机 打开另一个应用程序 |
| 232 | You're not really choosing, you're just running old programs. | 你没有真正选择, 你只是运行旧程序。 |
| 233 | Yeah, like your body is moving but your mind is checked out. | 是啊,就像你的身体在动 但你的头脑被检查了。 |
| 234 | Exactly. | 没错 |
| 235 | I don't want to live the next year half asleep like that. | 我不想再活到明年半睡着 |
| 236 | I want to notice what I'm doing. | 我想注意到我在做什么。 |
| 237 | Maybe for you, stop is something else. | 也许对你来说,停下来是另外一回事。 |
| 238 | Maybe you want to stop second guessing every sentence you say in English. | 也许你想停止第二次猜测 用英语说的每一个句子。 |
| 239 | Or stop calling yourself stupid because you forgot a word. | 或者别因为你忘了一句话就自称傻了 |
| 240 | Or stop being a total people pleaser. | 或止为众生欢喜. |
| 241 | Someone who always says yes even when you're exhausted. | 有人总是答应 即使你累了。 |
| 242 | You don't have to fix everything today, | 你不必今天修复一切, |
| 243 | but maybe you can just name one thing you don't want to drag into the new year. | 但也许你可以只点一个你不想拖进新年的东西 |
| 244 | Even if you just say it in your head right now, | 即使你现在在脑子里说出来 |
| 245 | I want to stop and finish that thought. | 我想停止和完成这个想法。 |
| 246 | That's already a tiny shift. | 这已经是一个小转变。 |
| 247 | Okay, if we only talk about what to stop, it can feel a bit heavy. | 好吧,如果我们只谈论什么停止, 它会感觉有点沉重。 |
| 248 | Yeah, it starts to sound like a punishment list. | 是啊,它开始听起来像一个惩罚列表。 |
| 249 | So let's balance it. | 因此,让我们平衡它。 |
| 250 | Let's talk about something you actually want to keep. | 让我们谈谈你真正想要保存的东西。 |
| 251 | I like that. | 我喜欢 |
| 252 | We forget that some things are already working. | 我们忘记有些事情已经在起作用。 |
| 253 | For me, I want to continue my little evening wind down time. | 对我来说,我想继续我小晚上的风吹倒时间。 |
| 254 | What does that look like? | 看起来像什么? |
| 255 | It's very simple. | 很简单 |
| 256 | I dim the lights, make some tea, and read a few pages of a book. | 我将灯光暗淡,做点茶,读几页书. |
| 257 | No phone, no notifications. | 没有电话,没有通知。 |
| 258 | Just a soft landing for my brain. | 只是我大脑的软着陆 |
| 259 | A soft landing. | 软着陆. |
| 260 | I love that. | 我喜欢 |
| 261 | Like your day is a plane and you don't want to crash into the pillow. | 就像你今天是飞机 不想撞到枕头一样 |
| 262 | Yes, I want to land gently. | 是的 我想轻轻降落 |
| 263 | And when I do that, I sleep better. | 当我这样做,我睡得更好。 |
| 264 | I wake up less frantic. | 我醒来时不太疯狂 |
| 265 | Less frantic, less rushed and panicked. | 少发狂,少发急和惊慌。 |
| 266 | Exactly. | 没错 |
| 267 | So that is something I really want to protect next year. | 我明年真的想保护它 |
| 268 | For me, I want to continue my tiny walks. | 对我来说,我想继续我的小散步。 |
| 269 | The 10-minute ones you mentioned? | 你提到的十分钟? |
| 270 | Yeah, just going outside with no goal, no big workout, | 是啊,只是出去 没有目标,没有大锻炼, |
| 271 | just moving my body, looking at the sky, letting my brain reset. | 只是移动我的身体,看着天空, 让我的大脑重现。 |
| 272 | Reset is a good word. | 复设是善言. |
| 273 | Those walks feel small, but they add up. | 走路感觉有点小,但又加起来 |
| 274 | In the long run, they make me calmer and less reactive. | 从长远来看,它们使我更平静,也更没有反应力. |
| 275 | Maybe you also have something that lights you up a little or keeps you sane. | 也许你也有些东西 点亮你一点或保持你正常。 |
| 276 | It might be listening to English podcasts on the bus, | 它可能听英国播客在巴士上, |
| 277 | writing a few lines in a journal, talking to one friend who really gets you. | 在日记上写几行话 和一个真正了解你的朋友交谈 |
| 278 | You don't have to reinvent everything. | 你不必重新创造一切 |
| 279 | Some things deserve to stay. | 有些事值得留下来 |
| 280 | So you can quietly ask yourself, what do I want to continue? | 所以你可以悄悄地问自己,我想继续什么? |
| 281 | What is already good for me? | 对我有什么好处? |
| 282 | And then there is the fun, scary word, start. | 然后有乐趣,可怕的词,开始。 |
| 283 | Yes, start can feel exciting, but also intimidating. | 是的,开始会让人兴奋,但也让人害怕。 |
| 284 | Especially if we make it too big. | 特别是如果我们让它太大。 |
| 285 | I will start waking up at 4 a.m. and completely transform my life. | 我会在凌晨4点醒来 彻底改变我的生活 |
| 286 | And then by January 5th, we are negotiating with the alarm like it's a dangerous animal. | 到了1月5日,我们正在与警报器谈判,就像它是一种危险的动物一样. |
| 287 | Yes, I respect you, but please stay away. | 是的,我尊重你,但请远离。 |
| 288 | So when we talk about start here, we mean something small, a bite-sized start. | 所以,当我们谈论从这里开始, 我们指的是一个小的, 咬的大小的开始。 |
| 289 | For me, I want to start talking to myself in English a little more. | 对我来说,我想开始用英语对自己说话。 |
| 290 | Oh, I like that. | 我喜欢这样 |
| 291 | I already do it sometimes, but I want to be more intentional. | 我有时已经这么做了 但我想更故意 |
| 292 | Maybe when I'm cooking, I can describe what I'm doing. | 也许当我做饭的时候,我可以描述我在做什么。 |
| 293 | Or when I'm walking, I can tell myself how my day went in English. | 或者当我走路的时候,我可以告诉自己我的一天用英语是怎么过的. |
| 294 | Like a mini running commentary. | 就像一个迷你运行的评论。 |
| 295 | Yes, it's simple, but it keeps the language alive. | 是的,很简单,但它能保持语言的活力。 |
| 296 | For me, I want to start having one screen-free morning a week. | 对我来说,我想开始有一个无屏幕的早晨一周。 |
| 297 | Screen-free meaning? | 无屏幕含义? |
| 298 | So no phone, no laptop, no TV for the first hour or two. | 所以没有电话,没有笔记本电脑,没有电视 在第一两个小时。 |
| 299 | Just me, my thoughts, maybe a notebook. | 只有我,我的想法,也许笔记本。 |
| 300 | That sounds peaceful. | 这听起来很平静。 |
| 301 | I noticed that when I start the day with screens, my mind feels crowded. | 我注意到,当我开始一天的屏幕, 我的头脑感到拥挤。 |
| 302 | When I start the day offline, I feel more grounded. | 当我开始下线时,我觉得更被禁足。 |
| 303 | Grounded, more stable, more calm. | 地基,更稳定,更平静. |
| 304 | Exactly. | 没错 |
| 305 | So that's one small experiment I want to start. | 我想开始一个小实验。 |
| 306 | Not every day, just once a week. | 不是每天,只是每周一次。 |
| 307 | Maybe you also have a little idea like that. | 也许你也有这种想法 |
| 308 | Something you've been postponing forever. | 你一直在拖延时间 |
| 309 | Maybe you want to start sending one voice note in English every week. | 也许你想开始每周发一个英文语音留言 |
| 310 | Or start reading one short article on Sundays. | 或者在星期天开始读一篇短文章. |
| 311 | Or start saying no sometimes to protect your energy. | 或开始说不 有时保护你的能量。 |
| 312 | It doesn't have to sound impressive, it just has to feel possible. | 它不必听起来令人印象深刻, 它只是需要感觉可能。 |
| 313 | Yeah, something future you will be quietly grateful for. | 是啊,一些未来 你会默默地感激。 |
| 314 | You don't have to decide right now. | 你不必现在就决定 |
| 315 | But maybe something is already knocking on the door of your mind like, hey, it's time. | 但也许有些东西已经在敲你的脑门 就像,嘿,是时候了。 |
| 316 | If you feel that little knock, just notice it. | 如果你觉得有敲门的感觉 注意一点 |
| 317 | You don't have to announce it on social media. | 不必在社交媒体上公布. |
| 318 | Just keep it in your heart. | 只要保持它在你的心脏。 |
| 319 | So if we look at this together, it's simple, right? | 所以,如果我们一起看, 这是简单的,对不对? |
| 320 | Yeah, one thing to stop, one thing to keep, one thing to start. | 是啊,有一件事停止, 有一件事保持, 有一件事开始。 |
| 321 | Not a revolution, just a quiet upgrade. | 不是革命,只是安静的升级。 |
| 322 | And all of it in English. | 和全部的英语。 |
| 323 | You're not only planning your life, you're also training your language while you listen. | 你不仅在计划自己的生活,在倾听的同时也在训练自己的语言. |
| 324 | In a moment, we'll do a little word tour, | 一会儿,我们会做一个小字巡演, |
| 325 | and walk through some of the stronger words and phrases we used. | 穿过一些我们用过的更强壮的言语 |
| 326 | We'll explain them slowly with easy examples so they can really stick in your mind. | 我们用简单的例子来慢慢地解释它们, 这样它们才能真正扎入你的脑海。 |
| 327 | But first, maybe just take one quiet breath, | 但首先,也许只是 安静的呼吸, |
| 328 | and notice if any stop, keep, or start idea is gently sitting with you. | 并注意,如果有任何停止, 保持,或开始的想法 是轻轻地坐在你身边。 |
| 329 | You don't have to fix your whole life today. | 今不修一切众生. |
| 330 | You just have to show up for yourself, a little bit. | 你只要自己出现一点就好 |
| 331 | And you already did that by listening this far. | 你已经听了这么多了 |
| 332 | Okay, let's go on a little word tour together. | 好吧,让我们去 一个小字巡演在一起。 |
| 333 | I like this part. | 我喜欢这个部分。 |
| 334 | We slow down and look at some of the words we used like we're holding them in our hands. | 我们慢下来,看看我们用过的一些字眼,好像我们把字眼握在手中一样. |
| 335 | Yeah, no pressure, just listening is enough. | 是的,没有压力,只是听够了。 |
| 336 | Let's start with a big feeling word we used a few times. | 我们先说一句我们用过几次的大话 |
| 337 | So first, overwhelmed. | 所以首先,不堪重负。 |
| 338 | Yeah, that one came up when I talked about my busy week. | 是啊,当我谈论我的繁忙周。 |
| 339 | When you feel overwhelmed, it means there's too much for you. | 当你感到不堪重负, 这意味着有太多给你。 |
| 340 | Too many tasks, too many messages, too many emotions. | 任务过多,信息过多,情绪过多. |
| 341 | All at the same time. | 皆同时. |
| 342 | Your brain feels full. | 你的大脑很充沛 |
| 343 | You don't know where to start, and even small things feel heavy. | 你不知道从哪里开始 甚至小事都觉得很重 |
| 344 | For example, I felt overwhelmed at work last month because everything was urgent. | 例如,上个月我感到工作负担过重,因为一切都很紧急。 |
| 345 | Or when I try to do too many things in one day, I get overwhelmed and then I do nothing. | 或者当我试图在一天做太多的事情, 我被压倒,然后我什么都不做。 |
| 346 | And connected to that, we use the word doom scrolling. | 与此相关,我们用的是“末日”一词。 |
| 347 | Yeah, I think many people know this one, even if they don't know the word. | 是啊,我想很多人知道这个, 即使他们不知道这个词。 |
| 348 | Doom scrolling is when you keep scrolling on your phone, | 末日卷轴是当你不停地在你的手机上卷轴, |
| 349 | usually reading negative news, comments, or sad stories. | 通常阅读负面新闻,评论,或悲伤故事. |
| 350 | And you feel worse and worse, but you still keep going. | 你感觉越来越糟了,但你还是继续前进。 |
| 351 | It's like your thumb is on autopilot, but your mood is going down. | 就像你的拇指在自动驾驶上, 但你的心情正在下降。 |
| 352 | For example, I stayed up late doom scrolling and then I couldn't sleep. | 例如,我熬夜 末日滚动,然后我睡不着。 |
| 353 | Or I stopped doom scrolling before bed because it made me anxious. | 或者,我停止末日 滚动床前,因为它让我焦虑。 |
| 354 | That brings us nicely to the next word. | 下个词让我们愉快。 |
| 355 | Autopilot. | 自动驾驶。 |
| 356 | Yeah, you used this when you talked about habits. | 是啊,你用这个 当你谈论习惯。 |
| 357 | And autopilot is when you do things without thinking, like a plane flying by itself. | 自动驾驶是当你做一些事时,不思考, 就像飞机自己飞一样。 |
| 358 | Your body moves, but your mind is not really choosing. | 你的身体在动,但你的思想不是真正的选择。 |
| 359 | You open the fridge, open your phone, open an app, | 你打开冰箱 打开手机 打开应用程序 |
| 360 | and you don't even remember deciding to do it. | 你甚至不记得决定这么做了 |
| 361 | I was on autopilot and just opened Instagram without thinking. | 我在自动驾驶 刚刚打开Instagram 没有思考。 |
| 362 | Or I don't want to live on autopilot. | 或者我不想靠自动驾驶生活 |
| 363 | I want to make conscious choices. | 我想做有意识的选择。 |
| 364 | We also use the phrase emotional baggage. | 我们也用"情感包袱"这个词 |
| 365 | That image of a suitcase. | 手提箱的画面 |
| 366 | Emotional baggage means old feelings, pain, fear, shame, | 情感包袱意味着旧的感情 痛苦 恐惧 羞耻 |
| 367 | that you still carry in your heart from the past. | 你仍然怀着过去的心 |
| 368 | Like a heavy bag you bring into new situations, | 像一个沉重的包 你带来了新的情况, |
| 369 | even when it doesn't belong there anymore. | 即使它不再属于那里 |
| 370 | I brought a lot of emotional baggage from my old job into my new job. | 我从我以前的工作里 带了很多情感上的包袱 进了我的新工作 |
| 371 | Or before starting a new relationship, | 或者在开始新的关系之前 |
| 372 | I want to deal with my emotional baggage. | 我想处理我的情感包袱 |
| 373 | Another phrase we used was take a toll. | 我们用的另一个短语是代价。 |
| 374 | Yeah, you used doom scrolling takes a toll on you. | 是啊,你用末日卷轴 会给你带来损失。 |
| 375 | When something takes a toll on you, | 当某事对你造成伤害时, |
| 376 | it means it slowly hurts you or uses your energy. | 意思是慢慢的伤害你 或者用你的能量 |
| 377 | Not in one big moment, but little by little. | 不是在一个大时刻,而是一点点。 |
| 378 | It can be your health, your emotions, your mind. | 它可以是你的健康,你的情绪,你的心灵。 |
| 379 | They all get tired. | 他们都累了。 |
| 380 | Working late every night took a toll on my health. | 每天深夜工作都影响我的健康 |
| 381 | Or constant stress takes a toll on your sleep. | 或常应力令睡不着. |
| 382 | We also said people pleaser. | 我们还说,人们喜欢。 |
| 383 | That's a big one. | 这是一个很大的。 |
| 384 | Yeah, many listeners might feel this. | 是啊,很多听众可能会有这种感觉。 |
| 385 | A people pleaser is someone who always wants to keep everyone happy, | 一个更快乐的人 总是想让所有人都快乐 |
| 386 | even if they feel tired or unhappy inside. | 即使他们感到疲惫或不快乐 |
| 387 | They say yes when they want to say no. | 他们想拒绝的时候会答应的 |
| 388 | They feel guilty when they take time for themselves. | 他们需要时间的时候会感到内疚 |
| 389 | I used to be a people pleaser and agreed to every request. | 我曾经是个讨人喜欢的人,同意了每一个要求。 |
| 390 | Or I'm trying to stop being such a people pleaser and respect my own limits. | 或者,我试图停止 这样一个民族取悦 并尊重自己的极限。 |
| 391 | Then we had a softer phrase, wind down time. | 然后我们有一个比较软的短语, 风倒的时间。 |
| 392 | Yeah, your evening ritual. | 对,你的晚礼 |
| 393 | To wind down means to slowly relax after a busy day, to move from busy to calm. | 向下倾斜意味着在繁忙的一天后慢慢放松,从繁忙转向平静. |
| 394 | It's like turning the volume down on your mind. | 犹如把音量往下转. |
| 395 | I like to wind down with tea and a book before bed. | 我喜欢喝茶和睡觉前的书 |
| 396 | Or a short walk helps me wind down after work. | 或者短途散步 帮助我下班后下风。 |
| 397 | Connected to that, we said reset. | 我们说要重设 |
| 398 | Yeah, your tiny walks were a reset. | 是啊,你的小散步是 重置。 |
| 399 | To reset means to start fresh again, | 重设意味着要重新开始 |
| 400 | like pressing a small restart button for your brain or your day. | 就像按一个小的重启按钮 用于你的大脑或你的日子。 |
| 401 | You don't change your whole life, you just give yourself a small fresh start. | 一生不变,只是给自己一个小小的新开始. |
| 402 | A quick nap helped me reset in the afternoon. | 午后小睡帮助我重设 |
| 403 | Or I like to reset my mind by turning off my phone for one hour. | 或者,我喜欢通过关闭我的电话 一小时来重现我的思想。 |
| 404 | Then there's a cute one, bite sized. | 然后有一个可爱的,咬大小。 |
| 405 | Yeah, I love this word. | 是的,我喜欢这个词。 |
| 406 | Bite size means very small, small enough to eat in one bite. | 咬的大小表示非常小,小到可以一次咬吃. |
| 407 | We use it to talk about small pieces of work, small goals, small actions. | 我们用它来谈小作品,小目标,小行动. |
| 408 | But bite size habit is easy to start, easy to repeat. | 但咬大小习惯容易开始,容易重复. |
| 409 | I study English in bite size chunks of 10 minutes. | 我学英语的咬伤尺寸 10分钟。 |
| 410 | Or instead of one big project, I made bite size tasks for each day. | 或者说,不是一个大项目, 我做了每天的咬大小的任务。 |
| 411 | Next word, frantic. | 下一个词,疯狂。 |
| 412 | Strange little word, but kind of beautiful, isn't it? | 奇怪的小词, 但有点美丽,不是吗? |
| 413 | Frantic means very stressed and rushed, like you're running inside your own mind. | Frantic的意思是压力很大而且冲动很大,就像你在自己心中奔跑一样. |
| 414 | It's more than just busy. | 这不只是忙碌。 |
| 415 | Busy can be normal. | 忙可以寻常. |
| 416 | Frantic feels like you're in a hurry and your brain is jumping everywhere. | 弗兰蒂克觉得你很匆忙 你的大脑到处跳 |
| 417 | For example, I woke up late and my morning was frantic. | 例如,我醒来很晚,早上很疯狂。 |
| 418 | I couldn't find my keys. | 我找不到我的钥匙。 |
| 419 | I spilled my coffee and I missed the bus. | 我倒了咖啡,错过了公交车 |
| 420 | Or I don't like frantic mornings. | 或者我不喜欢疯狂的早晨。 |
| 421 | I prefer to wake up a little earlier and move slowly. | 我更喜欢早点醒来 慢慢走 |
| 422 | Another good word, intimidating. | 又一个好词,恐吓。 |
| 423 | Yeah, I like this one. | 是的,我喜欢这个。 |
| 424 | It sounds strong. | 听起来很强壮 |
| 425 | Intimidating is when something makes you feel small or scared inside. | 恐吓是当一些东西 让你觉得小或害怕在里面。 |
| 426 | Not in a horror movie way, but in a confidence way. | 不是在恐怖电影的方式,而是在信心的方式。 |
| 427 | You think, this is too big for me. | 你觉得这对我来说太大了 |
| 428 | I'm not good enough. | 我不够好。 |
| 429 | It can be a person, a situation, or a task. | 可以是个人,情况,也可以是任务. |
| 430 | Speaking English in front of native speakers felt intimidating at first. | 在讲英语的当地人面前, |
| 431 | Or the idea of changing my whole routine is intimidating. | 或者改变我整个习惯的想法是可怕的。 |
| 432 | So I started with one small habit. | 所以我从一个小习惯开始。 |
| 433 | The next word is negotiate. | 下句为谈判. |
| 434 | To negotiate means to discuss something and try to reach an agreement. | 谈判讨论某事的手段,努力达成协议. |
| 435 | You give a little, the other person gives a little, and you meet in the middle. | 你给一点点,另一个人给一点点, 你满足中间。 |
| 436 | We used it in a funny way with the alarm clock. | 我们用它的方式 有趣的与闹钟。 |
| 437 | Like you're negotiating with the alarm. | 就像你在和警报器谈判一样 |
| 438 | I tried to negotiate my salary with my boss. | 我试图和我老板谈判工资 |
| 439 | That means you discussed the number and tried to find a better one. | 这意味着你讨论了这个号码 并试图找到一个更好的号码。 |
| 440 | Or I negotiate with myself. | 或者我自己来谈判 |
| 441 | If I study English for 20 minutes, then I can watch a show. | 如果我学习英语20分钟,那么我可以看节目。 |
| 442 | Next, a strong word, poisoning. | 接下来,一个强烈的词,中毒。 |
| 443 | Yeah, it sounds dramatic, but it's useful. | 是的,这听起来戏剧化,但它有用。 |
| 444 | We usually know poison as something that can make your body very sick. | 我们通常知道毒药是让你身体非常恶心的东西. |
| 445 | But we can also use it in a more emotional way. | 但我们也可以以更情绪化的方式使用它. |
| 446 | When we say, this is poisoning my energy, | 当我们说,这是毒害我的能量, |
| 447 | we mean it is slowly making you feel worse inside. | 我们的意思是 它慢慢地让你觉得 内心更糟糕。 |
| 448 | It's bad for your mind or heart. | 心或心亦坏恶. |
| 449 | Constant negative self-talk is poisoning my confidence. | 持续消极的自我谈话会毒害我的信心 |
| 450 | It means your own words are hurting you. | 这说明你自己的话会伤害你 |
| 451 | Or that toxic friendship was poisoning my peace, so I took a step back. | 或者那毒友情在毒害我的安宁 所以我退一步 |
| 452 | And the last one, I really like this, grounded. | 最后一个,我真的很喜欢这个,被禁足。 |
| 453 | Me too. | 我也一样。 |
| 454 | It feels safe. | 感觉很安全 |
| 455 | When you feel grounded, you feel stable, calm, and connected to yourself, | 当你感到被禁足,你感到稳定,平静, 并与自己相连, |
| 456 | not flying all over the place in your mind. | 不要在你的脑海里到处飞 |
| 457 | Like your feet are on the ground, even if life is a little crazy. | 就像你的脚在地上, 即使生活有点疯狂。 |
| 458 | After my screen-free morning, I felt more grounded. | 在我无屏蔽的早晨后,我觉得更被禁足. |
| 459 | Or talking to my best friend makes me feel grounded again. | 或者和我最好的朋友说话 让我觉得被禁足了 |
| 460 | So those were some of our little word friends from today. | 这些是我们今天的一些小朋友。 |
| 461 | You don't have to remember all of them perfectly. | 你不必完全记得他们 |
| 462 | Even if just one or two stay with you, that's already progress. | 即使只有一两个和你在一起,这已经是进步。 |
| 463 | Maybe you can choose one word and use it later in a sentence. | 也许你可以选择一个词,然后用在句子的后面. |
| 464 | For example, tell a friend, I feel overwhelmed, | 例如,告诉一个朋友,我感到不堪重负, |
| 465 | or I'm trying to stop doom scrolling, or I want more grounded mornings. | 或者我试图停止末日卷轴, 或者我想要更多的禁足的早晨。 |
| 466 | Or you can write one simple line in your notebook with your favorite word from this episode. | 或者你可以在笔记本上写一句简单的台词 用你最喜欢的这集词 |
| 467 | And if you want to practice more, you can listen to this episode again on another day. | 如果你想多练习,可以改天再听这集. |
| 468 | A second time, your brain will catch things it missed before. | 第二次,你的大脑会抓住它以前错过的东西。 |
| 469 | That's how language grows, slowly, quietly, with repetition. | 这就是语言的生长方式,缓慢,安静,重复. |
| 470 | Okay, I think we can land the plane here. | 好吧,我想我们可以降落 飞机在这里。 |
| 471 | Soft landing, not a crash? | 软着陆,不是坠机? |
| 472 | Yes, soft landing. | 是的,软着陆。 |
| 473 | Thank you for spending this time with us, | 谢谢你这次和我们在一起 |
| 474 | at the end of your year or the beginning of a new one. | 年末或新的开始。 |
| 475 | We hope you feel a little less alone and a little more kind to yourself. | 我们希望你觉得 少一点孤独, 和多一点对自己好。 |
| 476 | Remember, you don't need a perfect plan. | 记住,你不需要一个完美的计划 |
| 477 | One thing to stop, one thing to keep, one thing to start is enough. | 停止一件事,保留一件事,开始一件事就够了. |
| 478 | This is Anna. | 这是安娜。 |
| 479 | This is Jake. | 这是杰克。 |
| 480 | 而且你一直在听英国的Leap Podcast。 | |
| 481 | Take care of your energy. | 照顾好你的能量 |
| 482 | And we'll talk to you in the next episode. | 下集再谈. |
| 483 | Bye. | 再见。 |
| 484 | the additional videos we've thoughtfully selected for you. | 我们为你精心挑选的更多视频 |
该视频共有字幕 484 条。解锁更多字幕为会员功能，请移动到 价格
P18 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p18 20251224-English Podcast for Easy English Conversation _ Learn To Love Yourself (P18)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p18 20251224-English Podcast for Easy English Conversation _ Learn To Love Yourself (P18)
发布于 2026-08-09 · 时长 28:32字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, hello, English learners. | 你好,你好,英语学习者。 |
| 0:09 | Welcome back to the English Leap Podcast, your cozy place to learn easy English through | 欢迎回到英国的Leap Podcast, 你的舒适的地方学习轻松的英语 |
| 0:16 | real conversations. | 真正的对话。 |
| 0:17 | I'm Anna. | 我叫安娜,你好吗? |
| 0:18 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:20 | We're really happy you're here. | 我们很高兴你在这里。 |
| 0:22 | Jake, quick check-in. | 杰克,快报到 |
| 0:23 | How are you today? | 你今天怎么样? |
| 0:24 | I'm good. | 我没事 |
| 0:25 | Today, I saw something small that made me feel calm. | 今天,我看到一些小东西 让我感到平静。 |
展开字幕全文（491 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, hello, English learners. | 你好,你好,英语学习者。 |
| 2 | Welcome back to the English Leap Podcast, your cozy place to learn easy English through | 欢迎回到英国的Leap Podcast, 你的舒适的地方学习轻松的英语 |
| 3 | real conversations. | 真正的对话。 |
| 4 | I'm Anna. | 我叫安娜,你好吗? |
| 5 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 6 | We're really happy you're here. | 我们很高兴你在这里。 |
| 7 | Jake, quick check-in. | 杰克,快报到 |
| 8 | How are you today? | 你今天怎么样? |
| 9 | I'm good. | 我没事 |
| 10 | Today, I saw something small that made me feel calm. | 今天,我看到一些小东西 让我感到平静。 |
| 11 | Oh, what happened? | 哦,发生了什么事? |
| 12 | I was waiting in a line, and someone let another person go first. | 我在排队,有人先放别人走 |
| 13 | No big show, just a quiet kindness. | 没什么大不了的 只是安静的善意 |
| 14 | It reminded me, small things matter. | 它提醒了我,小事很重要。 |
| 15 | Quiet kindness. | 安静的好心。 |
| 16 | Hmm. | 是吗? |
| 17 | I love that. | 我喜欢 |
| 18 | It's simple, but it stays with you. | 很简单,但它会留在你身边。 |
| 19 | Yeah. | 对 |
| 20 | How about you? | 你怎么样? |
| 21 | I'm okay. | 我没事。 |
| 22 | I caught myself rushing, then I stopped, and I sat for one minute with my warm drink. | 我发现自己匆匆忙忙,然后停下来,我用我的温酒坐了一分钟. |
| 23 | Just one minute. | 就一分钟。 |
| 24 | And it felt like coming back to myself. | 感觉就像回到我自己。 |
| 25 | Coming back to yourself, yeah, that's a good feeling. | 回到你自己,是的,这是一个很好的感觉。 |
| 26 | And maybe you listening right now, you also need that, a small return to yourself. | 也许你现在听,你也需要, 一个小的回报你自己。 |
| 27 | So today's topic is perfect for this moment. | 因此今天的话题是适合这一刻的. |
| 28 | Yeah. | 对 |
| 29 | Today we're talking about how to love yourself more than anyone else, not in a selfish way, | 今天我们谈论的是如何爱自己 比其他人,不是自私的方式, |
| 30 | in a healthy way. | 在健康的方式。 |
| 31 | Like respecting yourself, taking care of yourself, not abandoning yourself. | 比如尊重自己,照顾自己,而不是抛弃自己. |
| 32 | Also, just so you know, this is a B1 level episode. | 还有,你知道,这是B1级的插曲 |
| 33 | So if you're intermediate, it's perfect. | 所以,如果你是中间体,它是完美的。 |
| 34 | And if you're a strong beginner, you can still follow. | 如果你是一个强大的初学者, 你仍然可以跟随。 |
| 35 | Yes. | 对 |
| 36 | Just take what you understand, repeat the useful lines, and let the rest wash over you | 记住你所理解的,重复有用的线条, 让其余的洗在你身上 |
| 37 | like background music. | 喜欢背景音乐。 |
| 38 | That's still learning. | 还在学习 |
| 39 | Still learning, yes. | 还在学习,是的。 |
| 40 | And to help you today, we'll share a few simple self-love habits you can use in real life. | 为了帮助你,我们将分享一些 简单的自我爱习惯,你可以在现实生活中使用。 |
| 41 | Like what to say to yourself on a bad day, how to set boundaries, and how to stop being | 比如在糟糕的一天对自己说什么 如何设定界限 以及如何不再存在 |
| 42 | so hard on yourself, step by step. | 这么难自己,一步一步。 |
| 43 | And we'll use real life situations like work, family, friendships, messages, and daily | 我们将利用真实的生活环境,如工作、家庭、友谊、信息以及日常 |
| 44 | moments, so it feels practical, not theory. | 时刻,所以感觉实用,而不是理论。 |
| 45 | And quick reminder, if you enjoy our episodes, please like and subscribe. | 并快速提醒,如果你喜欢我们的节目, 请喜欢和订阅。 |
| 46 | 这真的帮助了英国的Leap Podcast成长. | |
| 47 | And leave a comment after you listen. | 在你听完之后留下一个评论 |
| 48 | What is one small way you want to be kinder to yourself this week? | 你本周想对你自己更亲切一点是什么? |
| 49 | Even one sentence is perfect. | 乃至一句圆满. |
| 50 | 因为这里是英国的Leap Podcast... | |
| 51 | At the end, we'll do a short calm word tour. | 最后,我们将进行一个短暂的平静的单词巡演. |
| 52 | That means we'll slow down, collect the keywords and phrases from today, and explain | 这意味着我们会慢下来, 收集关键词和句子 从今天开始,并解释 |
| 53 | them with simple examples, so they stay in your English. | 他们用简单的例子,所以他们用你的英语。 |
| 54 | Okay, before we begin, take one slow breath in and out. | 好吧,在我们开始之前, 慢慢的呼吸进出。 |
| 55 | No pressure. | 没有压力。 |
| 56 | You don't have to become perfect today. | 你不必成为完美的今天。 |
| 57 | Just be here with us. | 只要在这里与我们。 |
| 58 | Alright, let's start with the first idea. | 好吧,让我们从第一个想法开始。 |
| 59 | And please, don't rush yourself while you listen. | 请别急着听 |
| 60 | Just stay with us. | 跟我们呆在一起 |
| 61 | Yeah, let the ideas land slowly. | 是啊,让想法慢慢地落下。 |
| 62 | Mmm, no rush. | 嗯,不着急。 |
| 63 | And the first thing we want to share is simple, but it changes a lot. | 我们想分享的第一件事很简单,但它会改变很多。 |
| 64 | Okay, I'm listening. | 好吧,我听着呢。 |
| 65 | Here's a simple truth. | 这里有一个简单的事实。 |
| 66 | The way you treat yourself becomes your standard. | 你对待自己的方式成了你的标准. |
| 67 | Yeah, it's like the invisible rules you live by. | 是啊,这就像无形的规则 你住。 |
| 68 | You don't announce them, but people feel them. | 你没有宣布他们, 但人们感觉到他们。 |
| 69 | Yes, totally. | 当然 |
| 70 | It's almost like an inner price tag. | 这就像一个内价标签。 |
| 71 | Not money, but value. | 不是钱,而是价值 |
| 72 | Oh, I like that. | 我喜欢这样 |
| 73 | Because when you value yourself clearly, other people usually follow your lead. | 因为当你看清自己时,其他人通常会跟着你走. |
| 74 | Right. | 对 |
| 75 | But when you don't, you start teaching people something without meaning to. | 但是,当你不这样做, 你开始教别人 一些没有意义的东西。 |
| 76 | Like when you keep saying yes, even when you want to say no. | 就像你一直说"是", 即使你想说"不"。 |
| 77 | Yes. | 对 |
| 78 | People learn, oh, Anna is always available. | 人们学习,哦,安娜总是可以。 |
| 79 | And at first, it sounds like a compliment, doesn't it? | 一开始听起来像是赞美,不是吗? |
| 80 | Helpful, kind, reliable? | 有用、善良、可靠吗? |
| 81 | Yeah, but then it turns into a habit. | 是的,但后来它变成了习惯。 |
| 82 | And habits turn into roles. | 习惯变成角色。 |
| 83 | Suddenly, you're the yes person, even when you're exhausted. | 突然间,你是肯定的人, 即使你累了。 |
| 84 | Right. | 对 |
| 85 | And one day, you're tired, overwhelmed, and you think, how did I get here? | 有一天,你累了,不堪重负,你觉得,我怎么来到这里的? |
| 86 | Yeah, I've been there too. | 我也去过那里 |
| 87 | Can I share a small story? | 我可以分享一个小故事吗? |
| 88 | Please, go ahead. | 请说 |
| 89 | A few years ago, a friend used to message me late at night, not every day, but often. | 几年前,一个朋友经常在深夜给我发信息,不是每天,而是经常. |
| 90 | And I would reply even when I was half asleep. | 即使我半睡半睡 我也会回答 |
| 91 | And I kept telling myself, it's fine. | 我一直告诉自己,没事的 |
| 92 | I'm just being nice. | 我只是对你好 |
| 93 | But slowly, it started to wear me out. | 但慢慢地,它开始让我疲惫不堪。 |
| 94 | Oh, yeah. | 对 |
| 95 | That kind of nice starts stealing your rest, like your energy is leaking little by little. | 那种不错的开始窃取你的休息, 就像你的能量 一点点的泄漏。 |
| 96 | Exactly. | 没错 |
| 97 | And then one night, I didn't reply for one hour, just one hour. | 有一天晚上 我一个小时都没回信 就一个小时 |
| 98 | And the next day, my friend said, where were you? | 第二天,我的朋友说,你在哪里? |
| 99 | In a serious tone, like I had done something wrong. | 以严肃的语气, 就像我做错了什么。 |
| 100 | Oof, that moment. | 哦,那个时刻。 |
| 101 | Because you realize the expectation is already there. | 因为你意识到期望已经存在 |
| 102 | Yeah, I trained people to expect instant access to me. | 是啊,我训练人们 期望立即接触我。 |
| 103 | I didn't plan it, but I taught it. | 我没有计划,但我教它。 |
| 104 | So the lesson isn't stop being kind. | 所以教训是不会停止善良的 |
| 105 | The lesson is kindness needs a limit. | 教训是仁慈需要限制 |
| 106 | Kindness needs a line. | 仁爱需要一条线。 |
| 107 | Yes, that's the word, boundaries. | 是的,这就是字,边界。 |
| 108 | In English, boundaries means your personal limits. | 在英语中,边界是指你的个人限制. |
| 109 | What is OK and what is not OK. | 什么是好的,什么是不对的。 |
| 110 | And boundaries aren't walls. | 边界不是墙壁 |
| 111 | They're more like doors. | 他们更像门。 |
| 112 | Yeah, doors. | 是的,门。 |
| 113 | You can still be warm, but you're also in control. | 你仍然可以温暖,但你也在控制。 |
| 114 | You decide who comes in, how long they stay, and what behavior is allowed inside. | 你决定谁进来,他们呆多久, 允许什么行为在里面。 |
| 115 | And you decide when to close the door so you can rest. | 你决定何时关上门 才能休息 |
| 116 | And here's the interesting part. | 这是有趣的部分。 |
| 117 | When you set a boundary, some people suddenly get uncomfortable. | 当你设定界限时,有些人突然感到不舒服. |
| 118 | Yeah, especially the people who benefited when you had no boundaries. | 对,尤其是那些在你们没有边界时受益的人 |
| 119 | And it doesn't mean they're evil. | 亦不谓其邪. |
| 120 | It just means they're not used to your new standard. | 只是说他们不习惯你的新标准 |
| 121 | 100%. | 百分百的 百分百的 百分百的 |
| 122 | New standard and a calmer you. | 新标准,你更冷静 |
| 123 | And when you raise your standard, something inside you has to change first. | 当你提高你的标准, 里面的东西必须先改变。 |
| 124 | Yeah, because boundaries aren't only about other people, | 是啊,因为边界不仅仅是 其他人, |
| 125 | they're also about what you believe you deserve. | 他们也是关于你认为你应得的 |
| 126 | Right, and that brings us to something deeper. | 对,这让我们有更深层的意义。 |
| 127 | Your worth is not up for discussion. | 你的价值不值得讨论。 |
| 128 | Mm-hmm. | 对 |
| 129 | Let's talk about self-worth. | 我们来谈谈自我价值 |
| 130 | Self-worth means you believe you have value as a human being, even on your bad days. | 自我价值意味着你相信自己有作为人的价值,即使在你糟糕的日子. |
| 131 | Yeah, not only on your good English days or your super productive days. | 是啊,不只是在你的好英语 或你的超级生产性的日子。 |
| 132 | Exactly, not only on the days when you look perfect and do everything right. | 不仅在你看起来完美 做一切正确的事情的时候 |
| 133 | A lot of people connect their worth to money, looks, or approval. | 很多人把自己的价值与金钱,外表,或认可联系起来. |
| 134 | Hmm, that word, validation. | 嗯,这个词,验证。 |
| 135 | Validation, yeah. | 鉴定,是的。 |
| 136 | Validation means other people confirming you are good enough. | 验证意味着其他人 证实你足够好。 |
| 137 | And validation feels nice, of course, but if you need it all the time, you become fragile. | 当然,验证感觉很好,但是如果你需要它, 你就会变得脆弱。 |
| 138 | Because if someone doesn't like you, you crash. | 因为如果有人不喜欢你 你就会崩溃 |
| 139 | If someone criticizes you, you feel small. | 如果有人批评你,你会觉得小。 |
| 140 | I remember once I posted something online, a small thing, | 我记得我曾经在网上发布过一些小东西 |
| 141 | and one person wrote a Rube comment. | 一个人写了Rube的评论。 |
| 142 | And my mood changed instantly, like they had a remote control for my feelings. | 我的心情瞬间变了 就像他们能控制我的感受 |
| 143 | Oh, wow, that's such a clear image. | 哦,哇,这是这样一个清晰的形象。 |
| 144 | One click and your whole day shifts. | 一击就全天换班 |
| 145 | Yeah, and then I realized, wait, why does one stranger have this power? | 是啊,然后我意识到,等等, 为什么一个陌生人有这种能力? |
| 146 | Because you were borrowing your worth from outside. | 因为你从外面借钱 |
| 147 | Right, so here's a sentence you can keep. | 好吧,所以这里的句子 你可以保留。 |
| 148 | My worth is not up for discussion. | 我的价值不值得讨论。 |
| 149 | And here's another one. | 这里还有一个。 |
| 150 | I am enough, even while I'm improving. | 我够了,尽管我正在改善。 |
| 151 | Wow, that line feels like a deep breath. | 哇,那条线感觉像深呼吸。 |
| 152 | And when you start believing that, you stop living for the audience. | 当你开始相信这一点, 你停止为观众生活。 |
| 153 | Hmm, stop living for the audience. | 嗯,停止为观众生活。 |
| 154 | Yeah, that feels light. | 是啊,这感觉很轻。 |
| 155 | And then you can finally meet yourself. | 然后你们终于可以见面了 |
| 156 | Yes, and meeting yourself is where self-love really starts. | 是的 自我相爱才是真正开始的地方 |
| 157 | Not with big words, but with honest noticing. | 不是用大字,而是用诚实的注意。 |
| 158 | Right, like you stop performing and you start paying attention. | 对,就像你停止表演,开始注意。 |
| 159 | And this is where it gets really personal. | 这就是它变得非常私人。 |
| 160 | Yeah, knowing yourself comes first, self-awareness first. | 是啊,了解自己是第一,自我意识是第一。 |
| 161 | OK, Jake, question. | 好吧,杰克,问题。 |
| 162 | How do you love yourself if you don't even know yourself? | 你连自己都不知道,怎么爱自己? |
| 163 | Exactly, you can't. | 没错,你不能。 |
| 164 | This is where self-awareness matters. | 这就是自我意识的重要性所在。 |
| 165 | It means you notice your feelings, your triggers, your needs. | 这意味着你注意到你的感受,你的触发器,你的需要. |
| 166 | And I like the word trigger because it's like a button. | 我喜欢这个词的触发,因为它就像一个按钮。 |
| 167 | Something happens and boom, you react. | 出事了,你就会反应 |
| 168 | A button, I like that. | 按钮 我喜欢 |
| 169 | Like someone says one sentence and suddenly you feel angry or sad or insecure. | 就像有人说一句话 突然你感到愤怒或悲伤或不安全 |
| 170 | Yeah, so a simple exercise. | 是啊,所以简单的运动。 |
| 171 | Ask yourself, what drains me? | 问问你自己,我干啥? |
| 172 | What gives me energy? | 什么给我能量? |
| 173 | Drain means it takes your energy away slowly, like a phone battery going down. | 排水意味着会慢慢消耗你的能量, 就像一个电话电池正在下降。 |
| 174 | Yeah, for example, doom scrolling drains me. | 比如说 末日卷轴让我筋疲力尽 |
| 175 | Same, also some people drain me. | 同样,还有一些人 耗尽了我。 |
| 176 | Yep, some conversations feel like a battery thief. | 是的,有些谈话感觉像一个电池窃贼。 |
| 177 | A battery thief, it's funny, but it's also true. | 一个偷电池的,这很有趣,但也是真的. |
| 178 | Hmm, and self-awareness is noticing that without judging yourself. | 嗯,而自我意识 是在注意到这一点而不判断自己。 |
| 179 | Exactly, you don't say, I'm weak, you say, oh, this drains me. | 没错,你没有说,我很软弱,你说, 哦,这让我很累。 |
| 180 | I need to protect my energy. | 我需要保护我的能量。 |
| 181 | So try small, quiet moments, journaling, walking, even just sitting without your phone. | 所以,尝试小的,安静的时刻, 日记,步行, 甚至只是坐在没有你的电话。 |
| 182 | It's like cleaning a window. | 如净窗. |
| 183 | When the window is clean, you can see clearly. | 窗清时能明目. |
| 184 | When it's dirty, everything looks cloudy. | 脏时万物似云. |
| 185 | Yeah, when your head feels cloudy, your decisions get messy too. | 是啊,当你的头觉得云, 你的决定也变得混乱。 |
| 186 | So we're not trying to be perfect, we're trying to see ourselves clearly. | 因此,我们不是想做到完美,而是想清楚地看到自己. |
| 187 | And once you start seeing yourself clearly, you notice another habit. | 一旦你开始清楚地看到自己, 你就会发现另一个习惯。 |
| 188 | A very common one. | 一个很常见的 |
| 189 | The sorry habit. | 对不起的习惯。 |
| 190 | Yeah, and it's so common that people don't even notice they're doing it. | 是啊,这太常见了 人们甚至不注意到他们这样做。 |
| 191 | I agree, it becomes automatic, like a reflex. | 我同意,它变成自动的, 像反射。 |
| 192 | Like you're making yourself smaller before anyone even asks you to. | 就像你让自己变小 之前有人甚至要求你。 |
| 193 | Yeah, so stop apologizing for existing. | 是啊,所以不要为存在道歉。 |
| 194 | Because it sounds small, but it changes a lot. | 因为听起来很小,但变化很大。 |
| 195 | And you see it everywhere, people saying sorry for normal things. | 你看到它到处, 人们说对不起正常的事情。 |
| 196 | Sorry I'm talking, sorry I'm asking, sorry I'm tired. | 对不起,我问,对不起,我累了。 |
| 197 | Of course, apologize when you make a real mistake, but don't apologize for being human. | 当然,当你犯了一个真正的错误时道歉,但不要为身为人类而道歉. |
| 198 | Because when you apologize too much, you send a message, I don't deserve space. | 因为当你道歉太多, 你发送一个信息, 我不配空间。 |
| 199 | And you do deserve space. | 你确实应该有空间 |
| 200 | Yeah, and this reminds me of a co-worker I had once, really kind, | 是啊,这让我想起了一个同事 我曾经,真的很善良, |
| 201 | but every message started with sorry, even when they were helping me. | 但每条消息都是以抱歉开头的 即使是在他们帮我的时候 |
| 202 | And I remember thinking, you don't need to shrink. | 我记得在想 你不需要缩水 |
| 203 | You don't need to shrink, yeah, that's the feeling. | 你不需要收缩,是的,这就是感觉。 |
| 204 | Because sorry can become a way to ask permission to exist. | 因为道歉可以成为要求允许存在的方法. |
| 205 | And the right people won't ask you to disappear. | 而正确的人不会要求你消失。 |
| 206 | And when you stop shrinking, something else shows up. | 当你停止收缩时 就会有别的东西出现 |
| 207 | The inner critic. | 内论者. |
| 208 | Yeah, it's like the moment you finally stand up a little straighter, | 是啊,这就像那一刻 你终于站得更直一点, |
| 209 | that voice goes, wait, who do you think you are? | 那声音去,等等, 你以为你是谁? |
| 210 | Exactly, and that's why we need to talk about negative self-talk. | 没错,这就是为什么我们需要谈论 负面的自我谈话。 |
| 211 | Yes, fixing negative self-talk. | 是的,修正负面的自我谈话。 |
| 212 | Let's go inside the mind. | 让我们进入心灵。 |
| 213 | Yeah, inside the head. | 对,在脑海里 |
| 214 | The inner critic is that voice that says, you're not good enough, you always fail. | 内在的批评者是那个说,你不够好,总是失败的声音. |
| 215 | And the scary part is, we start believing it. | 而可怕的是,我们开始相信它。 |
| 216 | Like it's a fact, not just a thought. | 就像这是个事实 不只是一个想法 |
| 217 | And once you believe it, you start acting smaller again. | 一旦你相信了,你就开始变小。 |
| 218 | So here's a simple trick, talk to yourself like you talk to a friend. | 所以这里有一个简单的把戏,对自己说话 就像你和一个朋友说话一样. |
| 219 | Because you would never say to your friend, you're useless. | 因为你不会对你的朋友说,你是无用的。 |
| 220 | But we say it to ourselves so quickly, like it's normal. | 但是我们对自己说得那么快,好像很正常一样. |
| 221 | It's like living with a bully, but the bully is in your own mind. | 这就像与欺负者生活在一起,但欺负者是在你自己的脑海里. |
| 222 | Oof, a bully, yeah, and that's the hard part. | 哦,一个恶霸,是的,这是困难的部分。 |
| 223 | You can't walk away from it because it's inside. | 以是内因不能离. |
| 224 | So we have to change the voice. | 所以我们必须改变声音。 |
| 225 | When you catch a negative thought, don't fight it aggressively. | 当你得到一个负面的想法, 不要激烈地打击它。 |
| 226 | Just question it. | 只是质疑它。 |
| 227 | Hmm, like is this a fact or is this fear? | 嗯,这是事实还是恐惧? |
| 228 | That one question saves people. | 这个问题能救人 |
| 229 | Yeah, because fear is like fog. | 是啊,因为恐惧就像雾。 |
| 230 | It makes everything look bigger and scarier. | 它使一切看起来更大,更可怕。 |
| 231 | Ooh, fog, yes. | 哦,雾,是的。 |
| 232 | My mind becomes a drama director. | 我的思想变成了戏剧导演。 |
| 233 | One small mistake and it's like, okay, it's over. | 一个小错误,它就像,好吧,它结束了。 |
| 234 | And facts are like flashlights, they show what is real. | 而事实就像手电筒, 它们显示什么是真实的。 |
| 235 | So when you make a mistake, don't use it as proof you're bad. | 所以当犯错时,不要用它来证明你是坏人. |
| 236 | Use it as information. | 用之为信息. |
| 237 | Yeah, like feedback, like, okay, noted, next time I do it differently. | 是啊,就像反馈一样, 好吧,注意到,下一次我做它不同。 |
| 238 | That's it. | 就这样 |
| 239 | Mistakes are stepping stones. | 错误是踩踏石。 |
| 240 | They are not your identity. | 他们不是你的身份。 |
| 241 | And once your inner voice becomes kinder, boundaries become easier. | 一旦你内心的声音变得温柔,边界就会变得容易。 |
| 242 | Yes, because now you're not setting boundaries with anger, | 是的,因为现在你没有用愤怒来划定界限, |
| 243 | you're setting them with self-respect. | 你让他们有自尊心 |
| 244 | Yeah, and self-respect changes the feeling of no. | 是啊,自尊会改变不的感觉。 |
| 245 | It stops being a fight and becomes a choice. | 它不再是一个战斗,而成为一个选择。 |
| 246 | Right, and this is where many good people struggle. | 是的,这是很多好人挣扎的地方。 |
| 247 | Not because they don't know what to do. | 不是因为他们不知道该怎么做 |
| 248 | But because they feel guilty when they finally do it. | 但因为他们最终这样做时感到内疚. |
| 249 | Yes, boundaries without guilt. | 是的,没有内疚的界限。 |
| 250 | Many listeners are people pleasers. | 许多听众都喜欢别人 |
| 251 | People pleasing means you try to keep everyone happy even if you suffer. | 人们喜欢意味着你试图让每个人都快乐,即使你遭受痛苦。 |
| 252 | And you feel guilty when you say no. | 当你拒绝的时候你感到内疚 |
| 253 | That guilt can feel so loud. | 这种负罪感会那么大声 |
| 254 | Yeah, guilt has a big mouth. | 是啊,内疚有一个大嘴巴。 |
| 255 | You're bad. | 你是坏人吗? |
| 256 | You're selfish. | 你是自私的吗? |
| 257 | But saying no is not cruel. | 但说不不是残忍的。 |
| 258 | Sometimes it's caring. | 有时候它关心。 |
| 259 | Here are simple no sentences you can borrow. | 这里很简单,没有句子可以借 |
| 260 | I can't today, but thank you for asking. | 今天不行,谢谢你的问候 |
| 261 | I'm not available this week. | 我这周没空 |
| 262 | I need to rest tonight. | 我今晚得休息一会 |
| 263 | Notice, short, clear, kind, no long explanation. | 注意,简短,清晰,善良,没有长篇解释. |
| 264 | True, because over-explaining is a trap. | 是的,因为过度解释是一个陷阱。 |
| 265 | Totally, a sticky trap. | 完全是一个粘稠的陷阱。 |
| 266 | It turns into a five-page essay called, Please Still Like Me? | 它变成了五页的散文 叫做,请仍然像我一样? |
| 267 | True. | 没错 |
| 268 | And when you start saying no, something surprising happens. | 当你开始拒绝, 出乎意料的事情发生了。 |
| 269 | You get space. | 你得到空间。 |
| 270 | Yeah, and in that space, you can finally feel joy again. | 是啊,在这个空间里,你终于可以再次感到快乐了。 |
| 271 | Because joy needs room. | 因为快乐需要空间 |
| 272 | When your life is too crowded, even good things can't breathe. | 当你的生活太拥挤, 即使是好的东西也不能呼吸。 |
| 273 | Yeah, that's so true. | 没错 |
| 274 | When you're always running, always pleasing, always explaining, | 当你总是跑步, 总是高兴,总是解释, |
| 275 | you don't even notice the small good moments. | 你甚至没有注意到小的好时机。 |
| 276 | Exactly, and once you have space, you remember something important. | 没错 一旦你有了空间 你就会想起一些重要的事 |
| 277 | Yes, you remember that happiness is not a luxury. | 是的,你记得幸福不是奢侈品 |
| 278 | Some people treat happiness like dessert, maybe later. | 有些人把幸福当成甜点,也许以后再说吧. |
| 279 | Right, like it's a reward, but happiness is part of health. | 没错,就像奖励一样,但幸福是健康的一部分。 |
| 280 | And you don't need a perfect life to feel small joy. | 你不需要完美的生活来感受小小的快乐 |
| 281 | Yeah, small joy counts, like a slow coffee, a short walk, a clean room, a good song. | 是啊,小欢乐算数,如慢咖啡,短步,干净的房间,好歌. |
| 282 | A message from a friend, sunlight on your face, a laugh. | 一个朋友的留言 阳光照在你脸上 笑一个 |
| 283 | Those little moments matter, and this is important. | 这些小时刻很重要,这很重要。 |
| 284 | Don't let society define happiness for you. | 别让社会为你定义幸福 |
| 285 | Because one person's dream can be another person's nightmare. | 因为一个人的梦想可能是另一个人的噩梦. |
| 286 | Absolutely, so ask yourself, what makes me feel alive? | 当然,所以问问你自己, 什么让我觉得活着? |
| 287 | And sometimes, the biggest reason we delay happiness | 有时,我们拖延幸福的最大原因 |
| 288 | is because we are chasing perfection. | 因为我们在追求完美 |
| 289 | Perfection. | 完美无缺 |
| 290 | Like you tell yourself, when I fix everything, then I'll rest, then I'll be happy. | 就像你告诉自己, 当我修复一切, 然后我会休息, 然后我会快乐。 |
| 291 | Yeah, I know that voice. | 是的,我知道那个声音。 |
| 292 | And the problem is, that then never really comes, right? | 问题是,那永远不会真正出现,对吧? |
| 293 | Because the finish line keeps moving. | 因为终点线在继续移动 |
| 294 | Right, that's why perfection is a myth. | 没错 这就是为什么完美是神话 |
| 295 | Yes, if you wait to be perfect, you'll wait forever. | 是的,如果你等待 完美,你会永远等待。 |
| 296 | Because perfection is a moving target. | 因为完美是一个移动的目标。 |
| 297 | Yeah, it keeps shifting, and honestly, social media makes it worse. | 是的,它不停地移动, 而且说实话,社交媒体 使它更糟。 |
| 298 | That's the comparison trap, comparing your real life to someone's highlight reel. | 这就是比较陷阱, 比较你的真实生活 与某人的亮点卷轴。 |
| 299 | And you don't see their bad days, you don't see their stress. | 你没有看到他们的坏日子, 你没有看到他们的压力。 |
| 300 | So don't measure your life with fake images, measure your life with your values. | 所以不要用假象来衡量你的生活,用价值来衡量你的生活. |
| 301 | Yeah, values are the real measure. | 是啊,价值是真正的衡量。 |
| 302 | And when you live by your values, you start protecting your energy. | 当你靠自己的价值生活的时候, 你开始保护你的能量。 |
| 303 | Yeah, because you realize your energy is not unlimited. | 是的,因为你意识到 你的能量不是无限的。 |
| 304 | So true. | 没错 |
| 305 | You can't keep giving and giving and then act surprised when you feel empty. | 你不能继续付出和付出,然后在感到空虚时表现惊讶. |
| 306 | Even good people burn out. | 乃至善人烧灭. |
| 307 | Yeah, and I think many listeners feel that. | 是的,我认为很多听众都这样认为。 |
| 308 | They're not lazy, they're just tired. | 他们不懒,只是累了。 |
| 309 | Exactly. | 没错 |
| 310 | So this is a gentle reminder, protect your energy. | 所以这是一个温柔的提醒,保护你的能量。 |
| 311 | Not in a selfish way, more like in a I want to stay healthy way. | 不是自私 更像是我想保持健康 |
| 312 | Right, because your environment matters. | 没错 因为你的环境很重要 |
| 313 | People, content, routines, what you allow around you affects you. | 人,内容,常规, 你允许周围的你影响你。 |
| 314 | Some relationships feel warm, some feel unsafe. | 有些关系感觉温暖,有些感觉不安全. |
| 315 | Yeah, and your body notices first. | 是的,你的身体首先注意到。 |
| 316 | You feel tense, you feel small, you start choosing your words too carefully. | 你感到紧张,你感到渺小, 你开始选择你的话太谨慎。 |
| 317 | And if someone constantly makes you feel small, that's a sign. | 如果有人不断让你觉得自己小,那就是一个征兆. |
| 318 | It doesn't always mean they're a bad person, it just means the space isn't good for you. | 它并不总是意味着他们是坏人, 它只是意味着空间不适合你。 |
| 319 | And sometimes you outgrow people. | 有时你比别人长得多 |
| 320 | It's sad, but it's real. | 悲 sad但说真言. |
| 321 | Yeah, and you don't need a big fight, you don't need drama. | 是啊,你不需要大吵大闹,你不需要戏剧。 |
| 322 | Sometimes you just step back. | 有时你只是退后。 |
| 323 | Little by little. | 一点一点。 |
| 324 | Right, a little distance, more quiet, more room to breathe. | 右,稍远,更安静,更有呼吸空间. |
| 325 | Peace is also a choice. | 和平也是一个选择。 |
| 326 | Yeah, I like that. | 是啊,我喜欢这样。 |
| 327 | And when you choose peace, you become stronger after hard moments. | 当你选择和平时, 你变得更强大。 |
| 328 | You bounce back. | 你反弹回来。 |
| 329 | And when you can bounce back, you start trusting yourself again. | 当你能反弹的时候,你又开始相信自己了. |
| 330 | Yeah, because you're not breaking yourself after every hard moment. | 是啊,因为你没有打破自己 在每一个艰难的时刻。 |
| 331 | You're learning how to recover. | 你正在学习如何恢复 |
| 332 | Exactly. | 没错 |
| 333 | It's like life still hits you, but you don't fall apart the same way. | 就像生活仍然在打击你, 但你不会以同样的方式崩溃。 |
| 334 | Right. | 对 |
| 335 | So let's talk about that recovery, that bounce back feeling. | 让我们来谈谈那种恢复,那种反弹的感觉。 |
| 336 | Yeah, bounce back. | 是啊,反弹。 |
| 337 | Bounce back means you recover after something hard, | 跳回来意味着你恢复了 之后,硬的东西, |
| 338 | like failure, rejection, or just a bad week. | 像失败,拒绝, 或者只是一个糟糕的一周。 |
| 339 | And I like this phrase because it doesn't mean nothing hurts, | 我喜欢这个短语,因为它并不意味着什么伤害, |
| 340 | it just means you come back. | 它只是意味着你回来。 |
| 341 | Yes, and people who love themselves bounce back faster, | 是的,爱自己的人 跳得更快 |
| 342 | because they don't punish themselves with shame. | 因为他们不以羞耻来惩罚自己 |
| 343 | Yeah, they don't do that long, I'm worthless speech in their head. | 是啊,他们不会做那么久, 我是毫无价值的演讲在他们的头上。 |
| 344 | Instead, they say, okay, that was hard, but I'm still here. | 相反,他们说,好吧,这是很难的, 但我仍然在这里。 |
| 345 | And then they look for one small win. | 然后他们寻找一个小赢家。 |
| 346 | Not a huge victory, just something small. | 不是一个巨大的胜利,只是一些小事。 |
| 347 | Like, I got out of bed, I answered one email, I went for a short walk. | 我下了床,回了一封邮件,去散步 |
| 348 | Yes, those are wins. | 是的,这是胜利。 |
| 349 | Celebrate small wins. | 庆祝小赢家. |
| 350 | Because small wins build confidence, quiet confidence. | 因为小赢家建立了信心 安静的信心 |
| 351 | It's like building a wall with tiny bricks. | 仿佛用小砖砌墙. |
| 352 | One brick doesn't look like much, but over time, it becomes strength. | 一块砖块看起来不怎么像,但随着时间的推移,它变成了力量. |
| 353 | Yeah, and those little bricks help on the bad days, | 是啊,这些小砖头帮助 在糟糕的日子, |
| 354 | because you can tell yourself, I've done hard things before. | 因为你可以告诉自己 我以前做过很辛苦的事 |
| 355 | And to bounce back like that, we need one final ingredient. | 要这样反弹 我们需要最后的成分 |
| 356 | Forgiveness. | 宽恕 |
| 357 | Yeah, forgive yourself. | 是啊,原谅你自己。 |
| 358 | Because honestly, a lot of people are carrying old guilt like a heavy backpack. | 因为老实说,很多人像背包一样背负着旧的内疚. |
| 359 | And they've carried it for so long, it starts to feel normal, but it isn't. | 他们带着它已经很久了, 它开始感觉正常,但它不是。 |
| 360 | Yeah, it makes everything heavier, even small days feel hard. | 是啊,它使一切 更重,甚至小日子感觉难。 |
| 361 | And forgiving yourself doesn't mean saying, what I did was perfect. | 原谅自己并不意味着说, 我所做的是完美的。 |
| 362 | Right, it means, I'm human, I learned, I will do better. | 是的,这意味着,我是人类, 我学到了,我会做得更好。 |
| 363 | And then you release the pain instead of living inside it. | 然后释放疼痛 而不是生活在其中。 |
| 364 | Yeah, you stop replaying the same moment and beating yourself up again and again. | 是啊,你停止重放 同一时刻 和打自己一次又一次。 |
| 365 | You keep the lesson, but you put down the shame. | 你继续上课 但你还是放下了耻辱 |
| 366 | That's a beautiful line. | 这条线真美 |
| 367 | You deserve a fresh start. | 你该重新开始 |
| 368 | Mm-hmm, and if you're listening and feeling emotional right now, just breathe, you're okay. | 嗯,嗯,如果你正在听 和感觉情绪现在, 只是呼吸,你没事。 |
| 369 | Yeah, and we'll end in a calm way. | 是啊,我们会以平静的方式结束。 |
| 370 | 因为这是英国的Leap Podcast。 | |
| 371 | It's time for a short calm word tour. | 是时候做个短暂的平静的文字巡演了. |
| 372 | That means we slow down, we collect the key words from today, | 这意味着我们慢下来,我们收集关键词 从今天, |
| 373 | and we explain them with simple examples. | 我们用简单的例子来解释 |
| 374 | You can replay this part any time, no pressure, just let the words settle. | 你可以随时重放,没有压力,就让这些话解决 |
| 375 | Okay, let's start. | 好了,开始吧 |
| 376 | First one we kept using was standard. | 我们用的第一个是标准的 |
| 377 | Yes, your standard is your personal rule. | 是的,你的标准是你的个人规则。 |
| 378 | It's what you accept and what you don't accept. | 这是你接受和不接受的。 |
| 379 | For example, my standard is respect. | 例如,我的标准是尊重。 |
| 380 | If someone is rude, I step back. | 如果有人无礼,我退后 |
| 381 | Or, my standard is rest. | 或者,我的标准是休息。 |
| 382 | I don't answer work messages late at night. | 我深夜不回答工作信息。 |
| 383 | We also said available. | 我们还说可以使用。 |
| 384 | Right, available means you have time, you can respond, you can do it. | 是的,可用的意味着你有时间, 你可以回应,你可以做到这一点。 |
| 385 | For example, I'm not available tonight, I need to recharge. | 比如,我今晚没空,我需要充电 |
| 386 | Or, are you available for a quick call? | 或者,你有空打个电话吗? |
| 387 | And we described people as reliable. | 我们形容人们是可靠的。 |
| 388 | Yes, reliable means people can trust you, you do what you say you will do. | 是的,可靠意味着人们可以信任你, 你做什么,你说你会做什么。 |
| 389 | For example, she's reliable. | 比如说,她很可靠. |
| 390 | If she says she'll help, she really helps. | 如果她说她会帮忙 她真的会帮忙 |
| 391 | Or, I want to be reliable, but I also need boundaries. | 或者,我想可靠, 但我也需要边界。 |
| 392 | We use the word overwhelmed too. | 我们也用这个词 |
| 393 | Hmm, overwhelmed means you feel like there is too much and your brain feels full. | 嗯,不堪重负意味着你觉得有太多 和你的大脑感觉满满。 |
| 394 | For example, I felt overwhelmed this week, so I took a quiet break. | 例如,我本周感到不堪重负,于是悄悄休息. |
| 395 | Or, when I have too many tasks, I get overwhelmed. | 或者,当我有太多的任务时,我就会感到不堪重负。 |
| 396 | And of course, boundaries, big word today. | 当然,边界,大字今天。 |
| 397 | Yeah, boundaries are your personal limits, what is okay and what is not okay. | 是啊,界限是你的个人极限,什么是好的,什么是不好的。 |
| 398 | For example, my boundary is no work chats after 9pm. | 例如,我的边界是晚上9点后没有工作聊天. |
| 399 | Or, my boundary is speak to me with respect. | 或者,我的边界是对我表示尊重。 |
| 400 | And when you set boundaries, some people get uncomfortable. | 当你划定界限时,有些人会感到不舒服。 |
| 401 | Yes, uncomfortable means you don't feel relaxed, you feel uneasy, a bit tense. | 是的,不舒服意味着你不觉得放松,你觉得不舒服,有点紧张。 |
| 402 | For example, he looked uncomfortable when I said no. | 例如,我拒绝的时候他看起来很不舒服。 |
| 403 | Or, I feel uncomfortable in loud places. | 或者,我觉得不舒服 在响亮的地方。 |
| 404 | We talked about self-worth. | 我们谈论了自我价值。 |
| 405 | Yes, self-worth means you believe you have value as a person, even on bad days. | 是的,自我价值意味着你相信 你有价值作为一个人, 即使在糟糕的日子。 |
| 406 | For example, my self-worth doesn't change because of one mistake. | 例如,我的自我价值不会因为一个错误而改变. |
| 407 | Or, I'm working on my self-worth, I want to respect myself more. | 或者,我在努力自我价值, 我想更尊重自己。 |
| 408 | We talked about validation. | 我们讨论过验证问题 |
| 409 | Right, validation is when other people confirm you're good enough, like approval. | 是的,验证是当其他人确认 你足够好,像批准。 |
| 410 | For example, I like validation, but I don't want to depend on it. | 比如我喜欢验证,但我不想依赖它. |
| 411 | Or, if you always need validation, you start feeling unsure inside. | 或者,如果你总是需要验证, 你开始感到不确定的内部。 |
| 412 | We also said fragile. | 我们还说脆弱。 |
| 413 | Yes, fragile means easily hurt or broken, we can use it for feelings too. | 是的,脆弱意味着容易伤害或破坏,我们也可以用来表达感情。 |
| 414 | For example, when I needed approval all the time, my confidence felt fragile. | 例如,当我一直需要批准时,我的信心感到脆弱。 |
| 415 | Or, after that comment, my mood felt fragile. | 或者,在评论之后,我的心情感到脆弱。 |
| 416 | We also said criticize. | 我们还说批评。 |
| 417 | Criticize means to say negative things about someone's work or actions. | 批评意味着对某人的作品或行动说负面的话. |
| 418 | For example, my boss criticized my report, but I learned from it. | 例如,我的老板批评了我的报告,但我从中吸取了教训. |
| 419 | Or, try not to criticize yourself all day. | 或者,尽量不要 批评自己一整天。 |
| 420 | And then we said crash, like emotionally crash. | 然后,我们说崩溃, 像情感崩溃。 |
| 421 | Yes, to crash emotionally means your mood falls suddenly, like you feel okay and then you drop. | 是的,情绪崩溃意味着你的心情突然下降, 就像你感觉很好,然后你下降。 |
| 422 | For example, when she ignored my message, I crashed and felt really sad. | 例如,当她无视我的信息时,我崩溃了,感到非常悲伤。 |
| 423 | Or, after that call, my confidence crashed. | 或者,在那通电话之后, 我的信心崩溃了。 |
| 424 | Then we talked about self-awareness. | 然后我们谈论了自我意识。 |
| 425 | Yes, self-awareness means you notice your feelings, needs, and reactions. | 是的,自我意识意味着你注意到你的感受、需要和反应。 |
| 426 | For example, self-awareness helped me notice I was saying yes too fast. | 例如,自我意识帮助我注意到我说"是太快了". |
| 427 | Or, I'm building self-awareness by journaling. | 或者,我通过日记建立自我意识。 |
| 428 | And we used the word trigger. | 我们用"触发"这个词 |
| 429 | Right, a trigger is something that causes a strong emotion quickly. | 对 触发器会很快引起强烈的情绪 |
| 430 | For example, that comment was a trigger for me and I felt angry instantly. | 例如,这一评论是触发我,我立即感到愤怒。 |
| 431 | Or, crowds can be a trigger for my anxiety. | 或者,人群会引发我的焦虑。 |
| 432 | Then we used drain. | 然后我们用排水。 |
| 433 | Yes, to drain means something takes your energy away slowly. | 是的,排水意味着有些东西会慢慢地消耗你的能量。 |
| 434 | For example, doom scrolling drains my energy. | 例如,末日卷轴会消耗我的能量。 |
| 435 | Or, negative people drain me. | 或者,负面的人排水我。 |
| 436 | And we said doom scrolling, such a modern word. | 我们说末日卷轴, 这样一个现代的词。 |
| 437 | Yeah, doom scrolling means scrolling online for a long time, | 是啊,末日卷轴意味着在线卷轴很长一段时间, |
| 438 | usually reading negative or stressful things. | 通常读作负面或紧张的东西. |
| 439 | For example, I stopped doom scrolling at night and I slept better. | 例如,我晚上停止了末日卷轴,睡得更好。 |
| 440 | Or, when I doom scroll, I feel heavy after. | 或者,当我末日卷轴, 我感到沉重之后。 |
| 441 | We used apologize too. | 我们也曾道歉 |
| 442 | Yes, apologize means you say sorry when you did something wrong. | 是的,道歉意味着你道歉 当你做错什么。 |
| 443 | For example, I apologized for being late. | 例如,我为迟到道歉。 |
| 444 | And we also said don't apologize for being human. | 我们还说不要为身为人类而道歉。 |
| 445 | Then we talked about the inner critic. | 然后我们谈论了内在的批评者。 |
| 446 | The inner critic is that voice inside you that says you're not good enough. | 内心的批评者是你内心的声音 说你不够好。 |
| 447 | For example, my inner critic said I would fail, but I tried anyway. | 例如,我的内在评论家说我会失败,但我还是试过了. |
| 448 | Or, when my inner critic gets loud, I take a breath and slow down. | 或者,当我的内在评论家大吵大闹时, 我喘口气,慢慢地。 |
| 449 | And connected to that was negative self-talk. | 连结起来是负面的自我对话。 |
| 450 | Yes, negative self-talk is the harsh way you speak to yourself in your mind. | 是的,消极的自我对话 是你的严酷方式 在你的脑海。 |
| 451 | For example, I'm replacing negative self-talk with kinder words. | 例如,我用更温和的词取代负面的自我对话. |
| 452 | Or, negative self-talk makes small problems feel huge. | 或者,消极的自言自语让小问题感到巨大. |
| 453 | We also said the word selfish. | 我们还说了自私这个词。 |
| 454 | Right, selfish means you only care about yourself and ignore others. | 对 自私意味着你只关心自己 忽视别人 |
| 455 | But setting boundaries isn't selfish, it's healthy. | 但是设定界限并不是自私的,而是健康的. |
| 456 | For example, it's not selfish to rest when you're tired. | 例如,疲劳时休息并不自私. |
| 457 | And we talked about guilt. | 我们谈的是内疚 |
| 458 | Guilt is that bad feeling you get when you think you did something wrong. | 内疚是当你觉得自己做错事时 会有那种不好的感觉 |
| 459 | For example, I felt guilt after saying no, but I reminded myself it was okay. | 比如说"不"后我感到内疚 但我提醒自己没关系 |
| 460 | Or, guilt can be loud, but it's not always correct. | 或者,内疚可以大声,但并不总是正确的. |
| 461 | And the last one, regret. | 还有最后一个,遗憾。 |
| 462 | Yes, regret means you feel sad about something you did or didn't do. | 是的 后悔意味着你对你做过或没有做过的事感到难过 |
| 463 | For example, I regret not speaking up, but I'm learning now. | 例如,我很遗憾没有大声说话,但我正在学习。 |
| 464 | Or, I don't want to live with regret, so I'm choosing a fresh start. | 或者,我不想后悔地生活, 所以我选择一个新的开始。 |
| 465 | Okay, that was our calm word tour. | 好吧,那是我们平静的文字巡演。 |
| 466 | You can replay this part anytime. | 你可以随时重放这个角色 |
| 467 | Listen again and try using one word in a sentence today. | 再听一遍,试用一个字在今天的句子。 |
| 468 | And remember, you're still learning. | 记住,你还在学习。 |
| 469 | That's not a problem. | 这不是问题。 |
| 470 | That's the whole point. | 这才是重点 |
| 471 | Okay, before we go, let's just sit with one small idea. | 好吧,我们走之前,让我们只是坐 一个小想法。 |
| 472 | Yeah, not ten ideas, just one. | 是啊,不是十个想法,只有一个 |
| 473 | If you remember only one thing from today, let it be this. | 如果你从今天起只记得一件事 就让它这样吧 |
| 474 | The way you treat yourself teaches people how to treat you. | 你对自己的态度教人如何对待你 |
| 475 | And you don't have to change everything overnight. | 你不必在一夜之间改变一切 |
| 476 | Just choose one small upgrade this week. | 选择一个小升级本周。 |
| 477 | Maybe one boundary. | 也许有一个界限。 |
| 478 | Maybe one kinder sentence to yourself. | 或许你该说一句 |
| 479 | Maybe one no without a long explanation. | 也许一个没有 长时间的解释。 |
| 480 | And if you want to make it real, leave us one comment. | 如果你想让它成为现实,请给我们一个评论。 |
| 481 | Yes, write one line. | 是的,写一行。 |
| 482 | This week, I will. | 这周我会的 |
| 483 | And finish it in your own words. | 然后用你自己的话完成它。 |
| 484 | We read your comments, and they really help other listeners, too. | 我们读了你们的评论,它们真的帮助了其他听众。 |
| 485 | And if this episode helped you, please like and subscribe. | 如果这集能帮助你 请喜欢和订阅 |
| 486 | It tells YouTube, yes, more of this, please. | 它告诉YouTube,是的,更多的这个,请。 |
| 487 | We're really proud of you for staying with us till the end. | 我们为你和我们在一起直到最后感到骄傲 |
| 488 | This is Anna. | 这是安娜。 |
| 489 | And this is Jake. | 这是杰克。 |
| 490 | 而且你一直在听英国的Leap Podcast。 | |
| 491 | Bye. | 再见。 |
该视频共有字幕 491 条。解锁更多字幕为会员功能，请移动到 价格
P19 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p19 20251222-English Podcast for Easy English Conversation in Daily Life _ Talk Conf (P19)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p19 20251222-English Podcast for Easy English Conversation in Daily Life _ Talk Conf (P19)
发布于 2026-08-09 · 时长 28:48字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, hello, English learners. | 你好,你好,英语学习者。 |
| 0:09 | Welcome back to the English Leap Podcast, your cozy place to learn easy English and | 欢迎回到英语Leap Podcast, 你的舒适的地方学习轻松的英语和 |
| 0:14 | practice real daily life conversations. | 练习真正的日常生活对话。 |
| 0:18 | I'm Anna. | 我叫安娜,你好吗? |
| 0:19 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:20 | We're really happy you're here with us again. | 我们很高兴你再次和我们在一起 |
| 0:22 | Jake, before we start, how are you? | 杰克,在我们开始之前,你好吗? |
| 0:25 | Like really, how's your day? | 真的,你今天怎么样? |
| 0:28 | Hmm. | 是吗? |
| 0:28 | I'm okay. | 我没事。 |
展开字幕全文（494 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, hello, English learners. | 你好,你好,英语学习者。 |
| 2 | Welcome back to the English Leap Podcast, your cozy place to learn easy English and | 欢迎回到英语Leap Podcast, 你的舒适的地方学习轻松的英语和 |
| 3 | practice real daily life conversations. | 练习真正的日常生活对话。 |
| 4 | I'm Anna. | 我叫安娜,你好吗? |
| 5 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 6 | We're really happy you're here with us again. | 我们很高兴你再次和我们在一起 |
| 7 | Jake, before we start, how are you? | 杰克,在我们开始之前,你好吗? |
| 8 | Like really, how's your day? | 真的,你今天怎么样? |
| 9 | Hmm. | 是吗? |
| 10 | I'm okay. | 我没事。 |
| 11 | A little tired, but in a good way. | 有点累,但不错 |
| 12 | You know that feeling when your brain is full, but you still want to do something meaningful? | 你知道那种感觉 当你的大脑是满的, 但你仍然想做一些有意义的事情? |
| 13 | Oh, yes. | 对 |
| 14 | Like your brain is saying, stop, but your heart is saying, one more step. | 就像你的大脑说,停止, 但你的心脏是说, 一步。 |
| 15 | Exactly. | 没错 |
| 16 | And you? | 你呢? |
| 17 | How are you today? | 你今天怎么样? |
| 18 | I'm good. | 我没事 |
| 19 | But I had one of those moments today where I sent a very normal message. | 但我今天有一个时刻 我发出一个非常正常的信息。 |
| 20 | And then I read it again and thought, why do I sound angry? | 然后我又读了一遍,想,为什么我听起来很生气? |
| 21 | Oh, yes, the classic. | 哦,是的,经典。 |
| 22 | You're trying to be simple and you accidentally sound like a strict boss. | 你想简单点,不小心听上去很严格 |
| 23 | Yes, and that's exactly what I mean. | 是的,这正是我的意思。 |
| 24 | The words are simple, but the feeling can come out wrong. | 语言很简单,但感觉可能出错。 |
| 25 | And that's a perfect start for today's topic. | 这是今天话题的完美开端。 |
| 26 | Because today we're talking about communication. | 因为今天我们谈论的是沟通 |
| 27 | Not just correct English, but English that feels confident, clear, and warm. | 不只是正确的英语,而且英语 感到自信,清晰,温暖。 |
| 28 | And have you ever noticed that when someone communicates well, when they speak with calm | 你有没有注意到,当某人沟通良好, 当他们说话冷静 |
| 29 | power, clear words, and a little charm, people listen? | 权力,言语清晰, 和一点魅力, 人们听? |
| 30 | Yeah, they often get better jobs, they earn more, they attract better opportunities, and | 是啊,他们常常得到更好的工作, 他们赚得更多, 他们吸引更好的机会, |
| 31 | people respect them in the office, at a party, or in any room they enter. | 人们在办公室、派对或任何房间都尊重他们。 |
| 32 | And the interesting thing is, sometimes their English is not even perfect, but the feeling | 有趣的是,有时他们的英语甚至不完美,但感觉 |
| 33 | is strong, so people trust them. | 强壮,所以人们相信他们。 |
| 34 | Yes, and the good news is, that is learnable. | 是的,好消息是,这是可以学习的。 |
| 35 | You don't need to become a different person, you just need a few small upgrades. | 你不需要成为一个不同的人, 你只需要一些小的升级。 |
| 36 | Hmm, okay, quick tiny favor. | 嗯,好吧,快速微小的帮助。 |
| 37 | If you enjoy learning with us, please like this episode and subscribe to the channel. | 如果你喜欢和我们一起学习 请喜欢这集并订阅频道 |
| 38 | It helps more English learners find a podcast. | 它帮助更多的英语学习者找到播客. |
| 39 | And tell us in the comments, which one is hardest for you? | 在评论中告诉我们 哪一个对你最难? |
| 40 | Face-to-face conversations, phone calls, or voice notes? | 面对面的对话,电话,还是语音笔记? |
| 41 | Yes, and when you comment, it helps us understand your real life. | 是的,当你评论, 它帮助我们理解你的真实生活。 |
| 42 | Because face-to-face, phone calls, and voice notes, they feel very different. | 因为面对面,电话,和语音笔记,他们感到非常不同. |
| 43 | And don't worry if you feel nervous about all three, that's normal, we're here to | 不要担心,如果你觉得紧张 所有三个,这是正常的,我们在这里 |
| 44 | make it simpler. | 简单点 |
| 45 | Also, just so you know, this is a B1 level episode. | 还有,你知道,这是B1级的插曲 |
| 46 | So if you're intermediate, it's perfect, and if you're a strong beginner, you can | 因此,如果你是中间体,它是完美的, 如果你是一个强大的初学者,你可以 |
| 47 | still follow. | 仍然跟着 |
| 48 | Yes, just take what you understand, repeat the useful lines, and let the rest wash over | 是的,只是拿你所理解的, 重复有用的线条, 让其余洗过 |
| 49 | you like background music, that's still learning. | 你喜欢背景音乐,那还是学习。 |
| 50 | Still learning, yes. | 还在学习,是的。 |
| 51 | And to help you, today we'll share 10 small communication upgrades, and we'll explain | 为了帮助你,今天我们将分享 10个小通讯升级,我们将解释 |
| 52 | each one slowly and clearly. | 每个都慢慢地,清楚的。 |
| 53 | 因为这是英国的Leap Podcast。 | |
| 54 | At the end, we'll do a short calm word tour. | 最后,我们将进行一个短暂的平静的单词巡演. |
| 55 | That means we'll slow down, collect the key words and phrases from today, and explain | 这就是说,我们会慢下来,收集关键 字和句子从今天,并解释 |
| 56 | them with simple examples, so they stay in your English. | 他们用简单的例子,所以他们用你的英语。 |
| 57 | Okay, before we begin, take one slow breath in, and out. | 好了,在我们开始之前, 慢慢呼吸,然后出去。 |
| 58 | No pressure, you don't have to become perfect today, just be here with us. | 没有压力,你不必变得完美 今天,只是在这里与我们。 |
| 59 | Alright, let's begin with upgrade number one. | 好吧,让我们开始升级一号。 |
| 60 | This one is powerful, because it happens before you even speak. | 这个很厉害,因为它发生在你说话之前 |
| 61 | Before you even speak, people already get a feeling from you. | 在你说话之前,人们已经从你那里得到一种感觉。 |
| 62 | Right, it's like you're communicating before the words arrive. | 对,你好像在说话之前就沟通了 |
| 63 | Meaning, even when you're quiet, your body is still talking. | 意思是,即使你安静的时候,你的身体还在说话. |
| 64 | And psychology suggests first impressions can happen really fast, sometimes in about | 心理学认为第一印象可能发生得非常快 有时候大概 |
| 65 | seven seconds. | 7秒钟。 |
| 66 | Seven seconds? | 七秒钟? |
| 67 | So basically, you sit down, blink twice, and it's decided. | 所以基本上,你坐下,眨两眼,就决定了。 |
| 68 | Pretty much. | 相当多。 |
| 69 | In those seconds, people might feel confident or nervous, friendly or cold. | 在这几秒钟里,人们可能会感到自信或紧张,友善或冷漠. |
| 70 | So even before you finish, hi, nice to meet you, they already have an idea. | 所以,即使在你完成之前,你好,很高兴见到你, 他们已经有了一个想法。 |
| 71 | Yeah, and a big part of that idea is non-verbal, posture, face, eye contact, smile, energy. | 是啊,而这个想法的一大部分 是非语言,姿势,脸,眼睛接触,微笑,能量。 |
| 72 | Which is why sometimes your English is correct, but the result feels wrong. | 这就是为什么有时你的英语是正确的, 但结果感觉错了。 |
| 73 | Exactly, if your shoulders are tight, and your eyes are down, your message can sound | 没错,如果你的肩膀很紧,你的眼睛也低了, 你的信息可以听起来 |
| 74 | unsure. | 不知所终. |
| 75 | True, and the good news is, this part is actually easy to improve. | 好消息是,这个部分实际上很容易改进。 |
| 76 | Mm-hmm, so before we explain anything, can we do a tiny listening test? | 嗯,所以在我们解释什么之前, 我们可以做一个小听测试吗? |
| 77 | Yes, same words, two different energies. | 是的,同一个词,两个不同的能量。 |
| 78 | First, the rushed version. | 首先,匆忙的版本。 |
| 79 | Hi everyone, nice to see you. | 大家好,很高兴见到你 |
| 80 | Mm-hmm, the second one feels calmer, like you're present, not rushing. | 第二个感觉更平静 就像你在场,而不是匆忙 |
| 81 | Exactly, and let me paint a quick picture. | 没错 让我画一幅快照 |
| 82 | Okay. | 摆 |
| 83 | Imagine a job interview waiting room, two candidates, same degree, same skills. | 想象一个工作面试候诊室,两个考生,同等学位,同等技能. |
| 84 | Candidate one is slouched, staring at the phone, tapping their foot, looking tired and closed. | 一号候选人很淫荡,盯着电话,拍他们的脚,看起来很疲惫,很闭塞。 |
| 85 | Like the body is saying, I'm not ready. | 就像尸体说的 我还没准备好 |
| 86 | Yeah, candidate two is sitting straight, shoulders relaxed, a small natural smile, calm. | 是啊,候选人二是坐直, 肩膀放松, 一个小自然的微笑,平静。 |
| 87 | Already feels different. | 感觉已经不同了 |
| 88 | The interviewer walks in. | 采访者走进来. |
| 89 | Before any questions, they naturally feel more positive about the second candidate. | 在有任何疑问之前,他们自然对第二个候选人感到更加积极. |
| 90 | Because the body already said, I respect myself and I respect you. | 因为尸体已经说了 我尊重自己 我尊重你 |
| 91 | That's the point. | 这就是重点。 |
| 92 | People feel your energy first, then they listen to your words. | 人们首先感受到你的能量,然后他们听你的话。 |
| 93 | So the simple truth is, your body often speaks louder than your words. | 所以,简单的事实是,你的身体经常比言语更响亮. |
| 94 | Yeah, your words say hello, but your posture says, I'm confident, or I'm nervous. | 是的,你说你好, 但你的姿势说, 我有信心, 或者我紧张。 |
| 95 | So, a few small things to remember. | 所以,一些小东西要记住。 |
| 96 | Very simple. | 非常简单。 |
| 97 | Simple, but powerful. | 很简单,但很强大。 |
| 98 | First, walk in with calm energy, even if you feel scared inside. | 首先,用冷静的能量走进来,即使你内心感到害怕. |
| 99 | Even if you're scared, yes. | 即使你害怕,没错。 |
| 100 | You don't need to feel brave, you just need to look steady. | 你不需要感到勇敢,你只需要看稳。 |
| 101 | Second, smile naturally, not a big fake smile, just a small warm one. | 第二,自然地微笑,不是大假笑,只是小小的温暖. |
| 102 | Not the passport photo smile, just a real one. | 不是护照照片的笑容 只是真实的 |
| 103 | Correct. | 没错 |
| 104 | Calm body, calm message. | 身体冷静 信息冷静 |
| 105 | And once that calm message is there... | 一旦平静的讯息出现... |
| 106 | The next step is making your words memorable, not just correct. | 下一步是让你的话难忘 不只是正确 |
| 107 | Yes, let's move to point two. | 是的,让我们开始第二点。 |
| 108 | Point two is where your words start to stay, not just float away. | 第二点就是你的言语开始停留的地方 不只是漂浮 |
| 109 | Exactly, because good communication is not only clear, it's also memorable. | 正是,因为良好的沟通不仅是清楚的,也是难忘的. |
| 110 | Right, you don't want your message to vanish like a scene message with no reply. | 是的,你不希望你的信息消失 像一个场景信息 没有答复。 |
| 111 | Yeah, the message was perfect, and still, silence. | 是的,信息是完美的, 仍然,沉默。 |
| 112 | So, with that, point two is storytelling. | 因此,第二点是讲故事。 |
| 113 | Storytelling is simple. | 讲故事很简单 |
| 114 | It means you don't only say the idea, you show the idea. | 意思是,你不只是说这个想法,你来展示这个想法. |
| 115 | Yeah, you give people a picture, and when they can picture it, they feel it. | 是啊,你给人们一个图片, 当他们可以想象它, 他们感觉到它。 |
| 116 | Exactly. | 没错 |
| 117 | That's why people say, facts tell, but stories sell. | 这就是为什么人们说,事实告诉我们, 但故事卖。 |
| 118 | Right, like if I say, practice English every day, it's true. | 没错,就像我说的那样, 每天练习英语,这是真的。 |
| 119 | But it sounds like a reminder alarm. | 但听起来像是提醒警报 |
| 120 | Yeah, it doesn't touch the heart. | 是啊,它不接触心脏。 |
| 121 | So, let me share a quick story about my student, Clara. | 所以,让我分享一个简短的故事 关于我的学生,克拉拉。 |
| 122 | She was scared to speak English at work. | 她害怕在工作中会说英语. |
| 123 | She could understand everything, but when someone asked a question, her mind went blank. | 她能理解一切,但当有人问到一个问题时,她的头脑就一片空白. |
| 124 | Her heart started racing. | 她的心脏开始运动。 |
| 125 | So, she made a tiny rule. | 所以,她做了一个小规则。 |
| 126 | Every day, before sleep, she recorded a 30-second voice note in English. | 每天睡觉前,她都会用英语录制30秒的语音音符. |
| 127 | Just one. | 只有一个 |
| 128 | At first, it sounded messy. | 起初听起来很乱 |
| 129 | She laughed at herself. | 她对自己笑了 |
| 130 | Sometimes she said, um, ten times. | 有时她说,嗯,十次。 |
| 131 | But after two weeks, her voice became calmer. | 但两周后,她的声音变得更加平静. |
| 132 | After a month, she started answering in meetings with simple sentences. | 一个月后,她开始用简单的句子在会议上回答. |
| 133 | Not perfect English, but confident English, and that changed how people treated her. | 不是完美的英语,而是自信的英语,这改变了人们对待她的方式. |
| 134 | See, that's what a story does. | 你看,这就是故事的作用。 |
| 135 | It gives hope without shouting. | 它给了希望,没有喊。 |
| 136 | Right. | 对 |
| 137 | People don't only hear practice, they see Clara doing it. | 人们不只听到练习,他们看到克拉拉这样做. |
| 138 | So, a simple formula is, before, I struggled. | 所以,一个简单的公式是,之前,我挣扎。 |
| 139 | Then, I tried one small thing. | 然后,我尝试了一个小事情。 |
| 140 | Now, I feel different. | 现在,我觉得不同了。 |
| 141 | Yes, and keep it short. | 是的,并保持简短。 |
| 142 | If your story needs a map and a timeline, it's too long. | 如果你的故事需要地图和时间线,那太长了. |
| 143 | True. | 没错 |
| 144 | Short story, big feeling. | 短篇故事,大感觉. |
| 145 | So, now that we know how to make a message stick... | 所以,现在我们知道 如何使信息粘贴... |
| 146 | The next step is making people feel safe with you while you speak. | 下一步是让人们在你说话的时候感到安全. |
| 147 | Right, because when people feel safe, they actually listen. | 是的,因为当人们感到安全的时候, 他们实际上听。 |
| 148 | Yes, totally. | 当然 |
| 149 | Which brings us to point three, empathy. | 这让我们想到第三点,同情。 |
| 150 | Empathy means feeling what others feel. | 同情意味着感受别人的感觉。 |
| 151 | Yes, it's the ability to put yourself in someone else's shoes. | 是的,这是能力 把自己在别人的鞋子。 |
| 152 | Right, and it's listening with your heart, not just with your ears. | 对,它用你的心听,不只是用耳朵听 |
| 153 | So, why does empathy matter in communication? | 那么,为什么共鸣在沟通中很重要? |
| 154 | Because when people feel you truly understand them, they feel safe around you. | 因为当人们觉得你真正理解他们时 他们就会觉得在你身边很安全 |
| 155 | And when they feel safe, they trust you, they respect you, and they open their heart. | 当他们感到安全时,他们信任你,尊重你,打开心扉. |
| 156 | Exactly. | 没错 |
| 157 | Without empathy, communication becomes dry, cold, and meaningless. | 没有同情心,交流就会变得干燥、冷酷和毫无意义。 |
| 158 | Yeah, like a conversation that sounds correct, but feels empty. | 是啊,就像一个对话 听起来是正确的,但感觉空虚。 |
| 159 | Right. | 对 |
| 160 | The words are there, but the warmth is missing. | 字虽在,而温气少矣. |
| 161 | So, here's a simple everyday story. | 所以,这里是一个简单的日常故事。 |
| 162 | Imagine you send a voice note to a friend. | 想象一下你给朋友发个语音留言 |
| 163 | You say, I'm having a hard day. | 你说,我今天很辛苦 |
| 164 | Friend number one replies, oh, okay. | 头号朋友回答,哦,好吧。 |
| 165 | That's it. | 就这样 |
| 166 | Two words. | 两句. |
| 167 | And you feel even more alone. | 你更觉得孤独。 |
| 168 | Because you didn't feel seen. | 因为你没有感觉看到。 |
| 169 | Exactly. | 没错 |
| 170 | Now, friend number two replies differently. | 现在,二号朋友回答不同 |
| 171 | They say, oh, that sounds heavy. | 他们说,哦,这听起来很重。 |
| 172 | Do you want to talk about what happened? | 你想谈谈发生了什么事吗? |
| 173 | Same situation, but your body relaxes because you feel understood. | 同样的情况,但你的身体放松 因为你觉得理解。 |
| 174 | Yes, that's empathy. | 是的,这是同情心。 |
| 175 | It's not fixing. | 它没有固定。 |
| 176 | It's being there. | 它就在那边 |
| 177 | So, how do we show empathy in daily life? | 那么,我们如何在日常生活中表现出同情? |
| 178 | First, listen fully. | 首先,全心全意听着 |
| 179 | Second, acknowledge the feeling. | 第二,承认这种感觉。 |
| 180 | Third, ask one soft question. | 三,提出一个软问题. |
| 181 | I can imagine how that feels. | 我能想象那种感觉 |
| 182 | It sounds like you're going through a lot. | 听起来你经历了很多 |
| 183 | Thank you for sharing that with me. | 谢谢你告诉我 |
| 184 | And one small tip. | 还有一点小提示 |
| 185 | When someone is sharing something serious, don't look at your phone like it's more important. | 当有人分享一些严肃的事情时,不要把手机看成更重要的. |
| 186 | Yeah, because your eyes are also speaking, remember? | 是的,因为你的眼睛也在说话,记得吗? |
| 187 | Makes sense. | 说得通 |
| 188 | So, empathy builds safety. | 因此,同情感可以建立安全。 |
| 189 | And safety builds connection. | 安全性可以建立连接 |
| 190 | Which leads perfectly into point four, a small tool that creates connection fast. | 这完全导致了第四点, 一个小工具 创建连接快。 |
| 191 | Right. | 对 |
| 192 | Point four, the sweetest sound. | 第四点 最甜美的声音 |
| 193 | This one feels tiny, but it's powerful. | 这个感觉很小,但很强大 |
| 194 | Yeah, a person's name. | 是的,一个人的名字。 |
| 195 | Yes, when you use someone's name warmly, they feel seen and respected. | 是的,当你热情地使用某人的名字时,他们感到被看见并受到尊重. |
| 196 | Right, because a name is not just a word, it's identity. | 没错,因为一个名字不仅仅是一个词,而是身份. |
| 197 | So, imagine you start a new job. | 所以,想象一下你开始一个新的工作。 |
| 198 | First day, new faces, new nerves. | 第一天,新的面孔,新的神经。 |
| 199 | In the meeting, most people speak like this. | 在会议上,大多数人这样说话. |
| 200 | Hi, you, can you send it? | 嗨,你,你能寄吗? |
| 201 | But one person looks at you and says, Hi, Ryan, welcome. | 但有一个人看着你,说,你好,瑞安,欢迎。 |
| 202 | If you need anything, tell me. | 如果你需要什么,告诉我。 |
| 203 | And suddenly you feel okay, like you belong. | 突然间你感觉很好 就像属于你一样 |
| 204 | Because they didn't treat you like the new person, they treated you like you. | 因为他们不把你当新人 他们把你当新人 |
| 205 | Yes, totally. | 当然 |
| 206 | That's the magic. | 这就是魔法。 |
| 207 | So, use names naturally. | 所以,自然使用名字。 |
| 208 | When you greet, when you thank, when you close. | 当你问候,当你感谢,当你关闭。 |
| 209 | Right, not every sentence, please. | 是的,不是每个句子,请。 |
| 210 | Yeah, don't do this. | 是啊,不要这样做。 |
| 211 | Anna, I agree, Anna. | 安娜,我赞成,安娜。 |
| 212 | Great point, Anna. | 说得好,安娜 |
| 213 | It sounds like a robot trying to be friendly. | 听起来像是机器人试图友善 |
| 214 | That's the point. | 这就是重点。 |
| 215 | Use it gently, warmly, like a human. | 温柔,热情,像人类一样使用它. |
| 216 | Because in a world where everyone wants attention, remembering someone's name is a rare kindness. | 因为在一个每个人都想要注意的世界中,记住某人的名字是罕见的仁慈. |
| 217 | And that kindness makes you memorable. | 这种善意让你难忘 |
| 218 | Alright, let's keep going. | 好吧,让我们继续前进。 |
| 219 | Point five. | 五点 |
| 220 | Yeah, and this one matters a lot. | 是啊,这个很重要。 |
| 221 | Because life is not always calm. | 因为生活并不总是平静的。 |
| 222 | That's the point. | 这就是重点。 |
| 223 | Sometimes it's a message that triggers you. | 有时候它是一个信息 触发你。 |
| 224 | Sometimes it's a comment. | 时有评论. |
| 225 | Sometimes it's one sentence that hits your heart. | 时有一句打心. |
| 226 | And in those moments, communication is not about perfect English. | 在那些时刻,交流不是关于完美的英语。 |
| 227 | It's about control and kindness at the same time. | 是为同时持戒及善根. |
| 228 | So, point five is, respond, don't react. | 所以,第五点是,回应,不要反应。 |
| 229 | Reacting is automatic. | 反应是自动的。 |
| 230 | It's fast. | 开得快. |
| 231 | It's emotional. | 谓情性. |
| 232 | Responding is chosen. | 反应被选择。 |
| 233 | It平. | |
| 234 | It's thoughtful. | 深思熟虑. |
| 235 | Reacting is like pressing send and then praying. | 反应就像按发送然后祈祷 |
| 236 | Yes, and then you delete it, but the damage is already done. | 是的,然后你删除它, 但损害已经做了。 |
| 237 | Exactly. | 没错 |
| 238 | So, here's the simple skill. | 这就是简单的技巧 |
| 239 | Pause first. | 先暂停 |
| 240 | Even a tiny pause can save your respect and save your relationship. | 哪怕一个小小的暂停 也能节省你的尊重 和你的感情 |
| 241 | Try this three-step reset. | 试此三步重设. |
| 242 | Super easy. | 超级简单。 |
| 243 | Step one, breathe once. | 第一步,呼吸一次。 |
| 244 | Step two, name the emotion in your head. | 第二步 说出你脑子里的情绪 |
| 245 | I'm annoyed. | 我很烦恼。 |
| 246 | I'm embarrassed. | 我很尴尬。 |
| 247 | I'm hurt. | 我受伤了。 |
| 248 | Step three, ask, what do I want the result to be? | 第三步,问,我想要什么结果? |
| 249 | Because winning one moment is not worth losing someone you love or losing your dignity. | 因为赢得一分钟并不值得失去你所爱的人 或失去你的尊严 |
| 250 | Let me give a modern example, not a big fight, just a normal day. | 让我举一个现代的例子,不是一场大战,只是普通的一天。 |
| 251 | Imagine your coworker sends you a message, you didn't do this properly. | 想象一下你的同事给你发了个信息, 你没有做正确。 |
| 252 | And your heart immediately goes boom. | 你的心马上会爆炸 |
| 253 | If you react, you type fast, excuse me, I did everything. | 如果你反应,你输入快, 对不起,我做了一切。 |
| 254 | Now the chat becomes a battlefield. | 现在聊天变成了战场 |
| 255 | And you feel tired for the whole day. | 你一整天都觉得累了 |
| 256 | Yes, but if you respond, you pause and you write, thanks for telling me. | 是的,但如果你回答, 你暂停和写,谢谢你告诉我。 |
| 257 | Which part do you want changed? | 你想改变哪一部分? |
| 258 | Same situation, but the energy becomes professional. | 同样的情况,但能量变得专业。 |
| 259 | Calm words protect you. | 冷静的言语保护你。 |
| 260 | And they protect the connection too. | 他们也会保护连接 |
| 261 | Here are a few calm response starters. | 这里有一些冷静的反应启动器。 |
| 262 | Let me think for a second. | 让我想想 |
| 263 | I hear you. | 我听见了 |
| 264 | Thanks for the feedback. | 谢谢你的反馈 |
| 265 | And if you need extra time, just say, I'll get back to you. | 如果你需要更多时间,就说,我会回复你。 |
| 266 | That sentence has saved lives. | 这句话拯救了生命。 |
| 267 | Saved lives, yes. | 拯救了生命 没错 |
| 268 | Okay, so point five is inner control. | 好吧,第五点是内控 |
| 269 | Pause, name the feeling, choose the response. | 暂停,命名感觉,选择反应. |
| 270 | And point six is a small listening tool that makes people feel understood very quickly. | 第六点是一个小的听力工具, 让人们能很快理解。 |
| 271 | Yes, it's simple, but it's magic. | 是的,很简单,但这是魔法。 |
| 272 | Point six is something we call the mirror word. | 第六点就是我们所说的"镜子"这个词 |
| 273 | It means you repeat one small key word from what someone just said. | 这意味着你重复一个小关键词 从别人刚才说的话。 |
| 274 | Not to copy them, not to sound fake, just to show I'm really listening. | 不是模仿他们,不是装模作样, 只是让我知道我真的在听。 |
| 275 | Yeah, not parrot style, more like human style. | 是啊,不是鹦鹉风格,更像人类风格。 |
| 276 | And when you do it, something interesting happens. | 当你这样做的时候, 发生了一些有趣的事情。 |
| 277 | People keep talking because they feel safe. | 人们因为觉得安全而不断说话. |
| 278 | For example, someone says, I'm overwhelmed. | 例如,有人说,我无法承受。 |
| 279 | You can reply, overwhelmed or overwhelmed. | 你可以回答 无法回答 或者无法回答 |
| 280 | Tell me what's happening. | 告诉我发生了什么。 |
| 281 | Notice you're not giving advice yet. | 注意你还没有给出建议。 |
| 282 | You're opening the door. | 你开门了 |
| 283 | Let me share a small story. | 让我分享一个小故事。 |
| 284 | Imagine your friend sends a voice note and says, I feel like I'm failing. | 想象一下你的朋友发了个语音留言 说,我觉得我失败了 |
| 285 | If you reply, no, you're not. | 如果你回答,不,你不是。 |
| 286 | Don't think like that. | 别这么想 |
| 287 | It sounds positive, but it can close them. | 这听起来很正面,但它可以关闭它们。 |
| 288 | But if you say failing very softly, they often reply, yeah, I tried so hard and it didn't work. | 但是如果你说失败很温柔, 他们经常回答,是的,我努力地尝试了,但是没有成功。 |
| 289 | And now they're sharing the real thing. | 现在他们分享了真实的东西。 |
| 290 | Mm hmm. | 垛 |
| 291 | That one word makes them feel heard. | 那一个词让他们感觉听到。 |
| 292 | Exactly. | 没错 |
| 293 | It's like saying I caught the important part. | 这就像说我抓住了重要部分。 |
| 294 | Here are a few mirror word examples you can steal. | 这里有一些可以盗取的镜像字的例子. |
| 295 | I'm stressed. | 我压力很大 |
| 296 | Stressed. | 压力很大。 |
| 297 | I'm not sure. | 我不太确定 说不定 |
| 298 | Not sure. | 还不确定 |
| 299 | It felt unfair. | 这感觉不公平。 |
| 300 | Unfair. | 这不公平 |
| 301 | I'm scared. | 我吓坏了。 |
| 302 | Scared. | 吓坏了。 |
| 303 | And your tone matters. | 你的语气很重要 |
| 304 | Curiosity, softness, not interrogation. | 好奇,柔软,不是审问。 |
| 305 | Yes, not like police. | 对,不像警察 |
| 306 | Like a friend. | 像朋友一样 |
| 307 | So point six is mirror one keyword and people feel understood. | 第六点是镜像一个关键词 人们会明白的 |
| 308 | And once people feel understood, your next job is to make your voice match your message. | 一旦人们觉得理解,你的下一个工作就是让你的声音符合你的信息。 |
| 309 | Yes, because even a beautiful sentence can sound cold with the wrong tone. | 是的,因为即使一个美丽的句子 听起来很冷 用错误的语气。 |
| 310 | Point seven is your voice, the music of your words. | 第七点是你的声音,你说话的音乐。 |
| 311 | I love this one because two people can say the same sentence and it feels completely different. | 我喜欢这个,因为两个人可以说相同的句子,感觉完全不同. |
| 312 | Like no problem. | 喜欢没有问题。 |
| 313 | It can mean of course, or it can mean I'm angry, but I'm acting nice. | 当然可以意思,也可以意思是我很生气,但我表现的很好. |
| 314 | Yes, no problem has many personalities. | 是的,没有问题 有很多个性。 |
| 315 | So we focus on three things, pace, pitch, and pauses. | 所以我们专注于三件事, 速度,投球,和暂停。 |
| 316 | Pace is speed. | 佩斯是速度。 |
| 317 | Pitch is how high or low your voice is. | 你的声音有多高或低 |
| 318 | And pauses are quiet power. | 而暂停是安静的力量。 |
| 319 | Most people when nervous do one thing, they speed up. | 大多数人在紧张的时候做一件事, 他们加速。 |
| 320 | Yeah, like the mouth is running away from the brain. | 是啊,就像嘴从大脑里跑出来。 |
| 321 | True. | 没错 |
| 322 | So the first fix is simple. | 因此,第一个修补很简单. |
| 323 | Slow down a little. | 慢点 |
| 324 | Here's a quick comparison. | 简略比较. |
| 325 | Fast nervous version. | 快速紧张版本. |
| 326 | Hi, sorry, I'm just wanted to ask if you have a time. | 嗨,对不起,我只是想问你有空吗? |
| 327 | Calm. | 冷静 |
| 328 | Hi, sorry to bother you. | 嗨,对不起打扰你。 |
| 329 | Can I ask you something? | 我能问你件事吗? |
| 330 | Same request, but the calm one feels confident. | 同样的要求,但平静的人感到自信。 |
| 331 | And pauses make your words land. | 暂停让你的言语落地 |
| 332 | They give people time to feel what you mean. | 他们给人们时间来感受你的意思 |
| 333 | Like this, I understand and I want to help. | 这样,我明白了,我想帮忙。 |
| 334 | That pause makes it sound real. | 暂停听起来很真实 |
| 335 | One more small real life moment. | 再来一个小真实的时刻 |
| 336 | Imagine you're sending a voice note to your manager. | 想象一下你给经理发了个语音留言 |
| 337 | If you speak too fast, you sound unsure. | 如果你说话太快, 你听起来很不确定。 |
| 338 | If you speak slower with two small pauses, you sound professional, even with simple English. | 如果用两个小暂停来慢说,听起来很专业,甚至简单的英语. |
| 339 | Hmm, your voice can turn simple English into strong English. | 你的声音能把简单的英语变成强壮的英语 |
| 340 | So point seven is slow your pace, vary your pitch naturally, and use pauses like a tool. | 所以第七点是慢步, 自然地改变你的投球, 像工具一样使用暂停。 |
| 341 | And now we've built something important. | 现在我们建造了重要的东西。 |
| 342 | Calm inside, listening well, and speaking with presence. | 里面冷静,听好,说话时在场 |
| 343 | Which sets us up perfectly for the next points. | 这让我们能完美地掌握下一点 |
| 344 | Point eight is what we can call calm repetition. | 第八点是我们可以称之为平静的重复。 |
| 345 | Calm repetition, okay, what does that mean? | 冷静重复,好吗,这是什么意思? |
| 346 | It means you repeat your main message politely, without changing your tone, even if the other person keeps pushing. | 这意味着你礼貌地重复你的主要信息,不改变你的语气,即使对方不断推. |
| 347 | So you don't argue, you don't explain for ten minutes, you just stay steady. | 所以你不争吵,不解释 十分钟,你只是保持稳定。 |
| 348 | Yes, you become a calm wall, not a rude wall, a calm wall. | 是的,你变成了平静的墙, 不是粗鲁的墙, 平静的墙。 |
| 349 | A calm wall, I like that. | 平静的墙 我喜欢 |
| 350 | Let me give a real daily example. | 让我举一个真正的日常例子。 |
| 351 | Imagine someone says, come on, just join us, one drink. | 想象一下,有人说,来吧,只是加入我们,喝一杯。 |
| 352 | You say, no thanks, I'm not drinking today. | 你说,不,谢谢, 我今天不喝酒。 |
| 353 | They push again, why, just one. | 他们又推了,为什么,只有一个。 |
| 354 | And instead of giving a long speech, you repeat calmly, no thanks, I'm not drinking today. | 而不是长篇大论, 你冷静地重复, 不,谢谢, 我今天不喝酒。 |
| 355 | Third time they push, you stay steady. | 第三次他们推,你稳住。 |
| 356 | No thanks, I'm not drinking today. | 不用了 谢谢 我今天不喝酒了 |
| 357 | And the power is, you don't sound angry. | 而权力是,你听起来并不生气。 |
| 358 | Your message stays the same, and your energy stays calm. | 你的信息保持不变 你的能量保持平静 |
| 359 | So the key is, same sentence, same calm tone, no extra drama. | 所以关键是,句子相同,语气相同,没有额外的戏剧. |
| 360 | Because the more you explain, the more they negotiate. | 因为你解释得越多 他们就越会谈判 |
| 361 | True, explanation can become an invitation. | 没错,解释可以成为邀请 |
| 362 | Here are a few calm repetition lines you can use. | 这里有一些平静的重复线,你可以使用。 |
| 363 | I can't today, I'm not available, I'm going to pass, that doesn't work for me. | 今天不行,我无法利用,我要通过,那对我行不通. |
| 364 | Simple sentences, strong boundaries. | 简单的句子,强大的界限。 |
| 365 | And once you can hold boundaries calmly. | 一旦你能平静地控制边界 |
| 366 | Now we can add something that makes communication feel lighter and more human. | 现在,我们可以添加一些东西,让沟通感觉更轻松,更人性化. |
| 367 | Yes, point nine, humor. | 是的,第九点,幽默。 |
| 368 | OK, humor is tricky, because it can connect or it can hurt. | 好吧,幽默是微妙的,因为它可以连接或伤害。 |
| 369 | Exactly, so the goal is light humor, not sharp humor. | 没错,所以目标就是轻幽默,而不是尖锐的幽默. |
| 370 | Humor that says we're OK, not humor that says you're the joke. | 说我们没事的幽默 不是说你是笑话的幽默 |
| 371 | Yes, and the best humor is usually about the situation, or about yourself. | 是的,最好的幽默 通常关于情况,或关于你自己。 |
| 372 | Like self humor, the safe one. | 喜欢自我幽默,安全。 |
| 373 | For example, imagine you walk into a meeting and you're a little nervous. | 例如,想象你走进一个会议,你有点紧张. |
| 374 | You can say, OK, if I speak too fast, please stop me. | 你可以说,OK,如果我说得太快,请阻止我。 |
| 375 | People smile, the room relaxes, and now you feel more comfortable too. | 人们笑起来,房间放松,现在你也觉得舒服多了. |
| 376 | It breaks the tension. | 它打破了紧张。 |
| 377 | Or in a conversation, if you forget a word, you can say, my brain is loading, give me one second. | 或者在谈话中,如果你忘了一个字, 你可以说,我的大脑在装药,给我一秒钟。 |
| 378 | That's so real, and it's cute, not embarrassing. | 这是如此真实的,它很可爱,而不是尴尬。 |
| 379 | Right, humor makes you approachable, it makes people want to stay with you. | 对 幽默让你可以接近 让人想和你在一起 |
| 380 | But, quick reminder, don't use humor to hide feelings all the time. | 但是,快速提醒,不要经常用幽默来隐藏感情. |
| 381 | Yes, which brings us perfectly to point ten, the deepest one. | 是的,这让我们完美地 指出十,最深的。 |
| 382 | Being real, without oversharing. | 真实,没有过度分享。 |
| 383 | Point ten is healthy vulnerability. | 第十点是健康的脆弱性。 |
| 384 | Meaning, you allow people to see the real you, but you still have boundaries. | 意思是,你允许人们看到真正的你, 但你仍然有边界。 |
| 385 | Exactly, vulnerability is not telling everyone everything. | 的确,脆弱性并不是告诉所有人一切。 |
| 386 | It's sharing a small truth, in a safe way. | 它分享了一个小的真理, 一个安全的方式。 |
| 387 | Let me give a simple example. | 让我举一个简单的例子。 |
| 388 | Imagine someone asks, how are you? | 想象一下,有人问,你好吗? |
| 389 | The automatic answer is, fine. | 自动回答是,很好。 |
| 390 | But healthy vulnerability can sound like, honestly, it's been a heavy week, but I'm trying. | 但健康的脆弱性 听起来像,说实话, 这是一个沉重的一周, 但我正在尝试。 |
| 391 | That's real, it's human, and it invites connection, without becoming a deep life story. | 这是真实的,它是人类的, 它邀请了连接, 不成为一个深刻的生活故事。 |
| 392 | Because it gives a real bridge. | 因为它给了一个真正的桥梁。 |
| 393 | Here's the simple rule, share feelings, share a small detail, and stop there. | 以下是简单的规则,分享感情,分享一些小细节,到此为止. |
| 394 | Like, I've been a bit stressed, so I'm taking things slowly. | 我有点紧张 所以我慢慢来 |
| 395 | Done. | 结束了。 |
| 396 | That's it, and when you share like that, people trust you more, because you're not pretending. | 就这样,当你这样分享, 人们更信任你, 因为你没有假装。 |
| 397 | And trust is the real goal of communication. | 信任是沟通的真正目标。 |
| 398 | So if we connect everything today, your communication becomes warm, clear, and unforgettable. | 所以,如果我们把今天的一切联系起来, 你的沟通就会变得温暖,清晰, 和难忘。 |
| 399 | Okay, so that's our main talk for today. | 好吧,这就是我们今天的主要谈话。 |
| 400 | Yeah, and if your brain feels a little full, that's normal. | 是啊,如果你的大脑感觉有点满, 那很正常。 |
| 401 | So, let's do what we always do, a short, calm word tour. | 因此,让我们做我们总是做的, 一个简短的,冷静的文字巡演。 |
| 402 | Just a few useful words from today, so they stay in your English. | 今天的几个有用的词,所以用你的英语。 |
| 403 | First word, impression. | 第一句话,印象。 |
| 404 | An impression is the feeling you get about someone, especially at the beginning. | 一个印象是,你对某人的感觉, 特别是在开始的时候。 |
| 405 | For example, my first impression of her was, she's very calm. | 例如,我对她的第一个印象是,她非常冷静. |
| 406 | Or, I want to give a good impression in interviews. | 或者,我想给一个良好的印象 在采访。 |
| 407 | So, an impression is not a fact, it's a feeling. | 所以,印象不是事实,而是感觉. |
| 408 | Next one, non-verbal. | 下一个,非口头的。 |
| 409 | Non-verbal means without words. | 非言谓无语. |
| 410 | It's your face, your posture, your eyes, even your energy. | 这是你的脸,你的姿势,你的眼睛,甚至你的能量。 |
| 411 | For example, my non-verbal communication showed I was nervous, even though I said, I'm fine. | 例如,我的非语言沟通显示我很紧张, 尽管我说,我很好。 |
| 412 | Or, a smile is a non-verbal way to say, I'm friendly. | 或者,微笑是一种非口头方式 说,我很友好。 |
| 413 | Non-verbal is like your body's language. | 非语言就像你的身体语言。 |
| 414 | Next word, posture. | 下一个词,姿势。 |
| 415 | Posture is how you sit or stand, straight, relaxed, or bent. | 姿势是怎样坐着或站着, 直,放松,或弯曲。 |
| 416 | For example, when my posture is straight, I feel more confident. | 例如,当我的姿势是直的,我更有信心。 |
| 417 | Or, my posture gets worse when I'm tired. | 或者,我的姿势变得更糟 当我累了。 |
| 418 | Posture is quiet, but it speaks. | 姿势很安静,但它说话。 |
| 419 | Next word, steady. | 下字,稳. |
| 420 | Steady means calm, stable, not shaking, not rushing. | 平稳意味着冷静,稳定,不摇动,不急动. |
| 421 | For example, I tried to keep my voice steady during the call. | 例如,我试图保持我的声音稳定 在电话。 |
| 422 | Or, take a breath and speak in a steady way. | 或喘一口气,以稳语. |
| 423 | Steady is the feeling of, I'm okay. | 稳定的感觉,我没事。 |
| 424 | Next one, slouched. | 下一个, 淫荡。 |
| 425 | Slouched means you sit in a bent way, like your shoulders fall forward. | 懒惰意味着你坐得弯曲 就像你的肩膀往前掉 |
| 426 | For example, I was slouched on the sofa all evening. | 例如,我整晚都睡在沙发上 |
| 427 | Or, I didn't want to look slouched in the meeting. | 或者,我不想在会议上看起来很淫荡。 |
| 428 | Slouched can make you look tired, even if you're smart and ready. | 懒惰可以让你看起来很疲倦,即使你聪明而且准备好. |
| 429 | Next word, triggered. | 下一个字,触发。 |
| 430 | Or, something triggers you. | 或者,有东西触发你。 |
| 431 | When something triggers you, it suddenly creates a strong emotion inside you, like anger, sadness, stress. | 当有东西触发你时,它突然在你的体内产生强烈的情感,比如愤怒,悲伤,压力. |
| 432 | For example, that message triggered me, so I waited before replying. | 例如,那条信息触发了我,所以我等了很久才回复。 |
| 433 | Or, small things trigger me when I'm already tired. | 或者,小事情触发我 当我已经累了。 |
| 434 | When you're triggered, the goal is not to explode, it's to pause. | 被触发时,目标不是爆炸,而是暂停. |
| 435 | Next one, dignity. | 下一个,尊严。 |
| 436 | Dignity means self-respect. | 尊严意味着自尊。 |
| 437 | It's staying calm and respectful, even when the moment is hard. | 它保持冷静与尊重,即使时刻艰难. |
| 438 | For example, he spoke with dignity, even when he was criticized. | 例如,他说话有尊严,即使在受到批评时也是如此. |
| 439 | Or, I want to keep my dignity in conflicts. | 或者,我想保持我的尊严 在冲突中。 |
| 440 | Dignity is strength, without noise. | 尊严是力量,没有噪音。 |
| 441 | Next word, overwhelmed. | 下一个字,不堪重负。 |
| 442 | Overwhelmed means you have too much, too many tasks, thoughts, feelings, and it feels heavy. | 过度拥挤意味着你的任务太多,思想,感情太多,感觉很沉重. |
| 443 | For example, I feel overwhelmed this week, my mind is full. | 例如,我本周感到不堪重负,脑子里满满了。 |
| 444 | Or, when I'm overwhelmed, I need to slow down. | 或者,当我不堪重负时,我需要慢下来。 |
| 445 | Overwhelmed doesn't mean weak, it means you're carrying a lot. | 过重并不意味着软弱,意味着你背着很多东西. |
| 446 | Next one, acknowledge. | 下一个,确认 |
| 447 | Acknowledge means you notice something and accept it as real. | 承认意味着你注意到一些东西 并接受它是真实的。 |
| 448 | For example, I acknowledged her feelings before I gave advice. | 举例来说,在我给出建议之前,我承认了她的感受. |
| 449 | Or, I acknowledged my mistake and said sorry. | 或者,我承认了我的错误 并说对不起。 |
| 450 | It's a very mature word because it shows honesty. | 这是一个非常成熟的词,因为它显示了诚实. |
| 451 | Next word, empathy. | 下一个词,同情。 |
| 452 | Empathy means feeling what others feel and trying to understand them. | 同情意味着感受别人的感受并试图理解他们. |
| 453 | For example, she listened with empathy, so I felt safe. | 例如,她以同情心倾听, 所以我觉得安全。 |
| 454 | Or, empathy is not fixing, it's being there. | 或者,同情不是固定的,它是在那里。 |
| 455 | Empathy is like saying, I'm with you. | 冷漠就像说,我和你在一起。 |
| 456 | Next word, meaningless. | 下一个词,毫无意义。 |
| 457 | Meaningless means it has no real feeling or value. | 无意义意味着它没有真正的感觉和价值. |
| 458 | For example, if you say sorry but don't mean it, it sounds meaningless. | 举例来说,如果你说抱歉但不是故意的,那听起来毫无意义. |
| 459 | Or, a compliment feels meaningless when it's fake. | 或者,一种赞美,当它是假的。 |
| 460 | So the word meaningless is often about missing sincerity. | 因此,毫无意义的词往往是指缺少诚意. |
| 461 | Next word, negotiate. | 下字,议. |
| 462 | Negotiate means trying to reach a deal. | 谈判意味着试图达成协议。 |
| 463 | But in daily life, it can also mean someone keeps pushing your no to change it. | 但是在日常生活中,它也可能意味着有人不断推动你的拒绝来改变它. |
| 464 | For example, I said no, but he kept trying to negotiate. | 比如,我拒绝了,但他一直试图谈判。 |
| 465 | Or, they tried to negotiate the price again and again. | 或者,他们试图 谈判价格一次又一次。 |
| 466 | Negotiation is normal, but your boundaries still matter. | 谈判是正常的,但你的界限仍然重要。 |
| 467 | Next one, vulnerability. | 下一个,脆弱。 |
| 468 | Vulnerability is being real and honest, showing your feelings a little. | 脆弱性是真实和诚实的, 显示你的感受一点点。 |
| 469 | For example, I spoke with vulnerability and said, I'm struggling a bit. | 比如说,我讲的是弱点,说,我有点挣扎。 |
| 470 | Or, vulnerability builds trust when you share it with the right person. | 或者,当与合适的人分享时,脆弱性会建立信任。 |
| 471 | It's like opening the door a little, not all the way. | 犹如略开法门,非全道也. |
| 472 | Next word, oversharing. | 下句,过度分享. |
| 473 | Oversharing means sharing too much personal information, too soon or with the wrong person. | 过度分享意味着分享过多的个人信息,太早或与错人分享. |
| 474 | For example, on the first meeting, oversharing can feel uncomfortable. | 例如,在第一次会议上,过度分享会感到不舒服。 |
| 475 | Or, I overshared last night and then I regretted it. | 或者,我过度分享 昨晚,然后我后悔。 |
| 476 | Vulnerability is healthy. | 脆弱性是健康的。 |
| 477 | Oversharing is too much, too fast. | 过度分享太过,太快了. |
| 478 | Last word, identity. | 最后一句话 身份 |
| 479 | Identity is who you are, your name, your story, your sense of self. | 身份是你是谁,你的名字,你的故事,你的自我感。 |
| 480 | For example, my name is part of my identity. | 例如,我的名字是我身份的一部分。 |
| 481 | Or, when someone respects your identity, you feel seen. | 或者,当有人尊重你的身份时,你会觉得自己被看见了. |
| 482 | Identity is a deep word, but it's very human. | 身份是一个很深的词,但它非常人性化. |
| 483 | Okay, that's our little word tour. | 好吧,这是我们的小 字巡演。 |
| 484 | Just a few strong words, walked through slowly. | 只是几个强词夺理,慢慢走过. |
| 485 | You can replay this part if you want. | 如果你想的话,你可以重新播放这个部分。 |
| 486 | Let the words sit with you, slowly. | 让这些话慢慢地与你同在 |
| 487 | And remember, you don't have to be perfect. | 记住 你不必完美 |
| 488 | You're still learning. | 你还在学习 |
| 489 | That's the whole point. | 这才是重点 |
| 490 | We're really proud of you for staying with us till the end. | 我们为你和我们在一起直到最后感到骄傲 |
| 491 | This is Anna. | 这是安娜。 |
| 492 | This is Jake. | 这是杰克。 |
| 493 | 而且你一直在听英国的Leap Podcast。 | |
| 494 | Bye. | 再见。 |
该视频共有字幕 495 条。解锁更多字幕为会员功能，请移动到 价格
P20 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p20 20251221-English Podcast for Easy Conversation in Daily Life _ Learn English Fas (P20)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p20 20251221-English Podcast for Easy Conversation in Daily Life _ Learn English Fas (P20)
发布于 2026-08-09 · 时长 27:19字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hello, hello English learners, welcome back to the English Leap Podcast, your cozy place | 你好,你好,英语学习者, 欢迎回到英语 Leap Podcast, 你舒适的地方 |
| 0:15 | to learn easy English and gently improve your life at the same time. | 学习轻松的英语 轻轻地改善你的生活 同时。 |
| 0:21 | I'm Anna. | 我叫安娜,你好吗? |
| 0:22 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:23 | We're really happy you're here with us again. | 我们很高兴你再次和我们在一起 |
| 0:25 | Maybe you're walking, cooking, on the bus, or maybe you're lying on your bed, phone | 也许你在走,做饭,在巴士上, 或者你躺在床上,电话 |
| 0:32 | in your hand, thinking, where did my day go? | 在你手中,想着,我的一天去了哪里? |
| 0:36 | Yeah, maybe you opened your phone just for five minutes, and suddenly it's nighttime | 是啊,也许你打开 你的手机只是五分钟, 突然是晚上 |
| 0:42 | and you're like, wait, what happened? | 你就像,等等,发生了什么事? |
| 0:44 | But hey, if you pressed play on this episode, that already says something beautiful about | 但是,嘿嘿,如果你按 播放本集, 这已经说一些美的东西 |
展开字幕全文（466 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, hello English learners, welcome back to the English Leap Podcast, your cozy place | 你好,你好,英语学习者, 欢迎回到英语 Leap Podcast, 你舒适的地方 |
| 2 | to learn easy English and gently improve your life at the same time. | 学习轻松的英语 轻轻地改善你的生活 同时。 |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | We're really happy you're here with us again. | 我们很高兴你再次和我们在一起 |
| 6 | Maybe you're walking, cooking, on the bus, or maybe you're lying on your bed, phone | 也许你在走,做饭,在巴士上, 或者你躺在床上,电话 |
| 7 | in your hand, thinking, where did my day go? | 在你手中,想着,我的一天去了哪里? |
| 8 | Yeah, maybe you opened your phone just for five minutes, and suddenly it's nighttime | 是啊,也许你打开 你的手机只是五分钟, 突然是晚上 |
| 9 | and you're like, wait, what happened? | 你就像,等等,发生了什么事? |
| 10 | But hey, if you pressed play on this episode, that already says something beautiful about | 但是,嘿嘿,如果你按 播放本集, 这已经说一些美的东西 |
| 11 | you. | 你们 |
| 12 | Even if you feel tired or a little lost, a part of you still wants to grow, live better, | 即使你感到疲惫或有点迷路, 你的一部分仍然想要成长,生活更好, |
| 13 | and learn. | 并学习。 |
| 14 | And that's not small. | 这还不算小 |
| 15 | Showing up, even when you're not in a perfect mood, is a quiet kind of courage. | 露面,即使你心情不完美,也是一种宁静的勇气. |
| 16 | Mm-hmm. | 对 |
| 17 | Today, we want to use that courage to talk about something simple, but deep. | 今天,我们想用这种勇气来谈论一些简单但深刻的事情。 |
| 18 | Hmm. | 是吗? |
| 19 | The truth is, life is short. | 事实是,生命是短暂的。 |
| 20 | And because life is short, we want to live it to the fullest. | 因为生命是短暂的,我们想要最充分地生活。 |
| 21 | 不是疯狂的Instagram方式。 | |
| 22 | Not jump from airplanes, travel every month. | 不是从飞机上跳下来,而是每月旅行 |
| 23 | See, most of us have normal days. | 你看,我们大多数有正常的日子。 |
| 24 | Work, study, cooking, cleaning, family, messages, trying to sleep. | 工作,学习,烹饪,清洁,家庭,信息,尝试睡觉. |
| 25 | So in this episode, live it to the fullest means be more awake in your day. | 所以在这个剧集里, 活到最尽头, 意味着在你的一天更清醒。 |
| 26 | Enjoy small moments, love your people while you can, and be a little kinder to yourself. | 享受一些小时光, 爱你们的人,而你们可以, 并且对你们自己好一点。 |
| 27 | Exactly. | 没错 |
| 28 | This is not a work harder episode. | 这不是更难的工作 |
| 29 | It's more like a soft voice saying, hey, don't sleepwalk through your own life. | 这更像是一个柔软的声音 说,嘿,不要梦游 通过你自己的生活。 |
| 30 | You only get one. | 你只有一个 |
| 31 | And we'll keep everything in slow, clear, B1 English so you can relax and still understand. | 我们将保持一切缓慢,清晰,B1英语,这样你就可以放松和仍然理解. |
| 32 | Yes, and if you're a strong beginner, you can also stay with us. | 是的,如果你是一个强壮的初学者, 你也可以留在我们身边。 |
| 33 | Take what you understand, let the rest wash over you like background music. | 接受你所理解的 让剩下的像背景音乐一样洗洗你身上 |
| 34 | In this episode, you'll get some motivation, gentle reflection, and small real ideas you can | 在这集里,你会得到一些动力, 温柔的反思, 和一些你能够 |
| 35 | actually try in your daily life. | 在你的日常生活中尝试。 |
| 36 | And because this is the English Leap podcast, we'll also play with some useful words, idioms, | 因为这是英国的Leap播客, 我们还会玩一些有用的词, idioms, |
| 37 | and phrases to give your vocabulary a little glow up. | 和使你的词汇发光的短语。 |
| 38 | And don't worry if you don't catch everything. | 而不逮一切众生亦不烦恼. |
| 39 | That's normal. | 这是正常的。 |
| 40 | At the end, we'll do a short calm word tour. | 最后,我们将进行一个短暂的平静的单词巡演. |
| 41 | We'll slow down, explain the key words and phrases, and give you simple examples. | 我们将放慢速度,解释关键词和短语,并给出简单的例子. |
| 42 | But before we go deeper, one tiny favor. | 但在我们更深入之前 帮个小忙 |
| 43 | If you enjoy learning with us, please like this episode and subscribe. | 如果你喜欢和我们一起学习 请喜欢这集并订阅 |
| 44 | It really helps more learners find the English Leap podcast. | 它真的帮助更多的学习者找到英国的Leap播客。 |
| 45 | And leave us one small comment. | 给我们留个小评论 |
| 46 | I'm your name from your country. | 我是你们国家的人 |
| 47 | And one small thing that makes my life feel full is... | 有一件小事让我感到很充实 |
| 48 | It can be very simple. | 很简单 |
| 49 | A walk, a cup of tea, playing with your pet, listening to this podcast. | 散步,喝杯茶,和宠物玩耍,听这个播客。 |
| 50 | We really read your comments. | 我们真的读了你的评论。 |
| 51 | Okay, if you can, take one slow breath in and out. | 好吧,如果你可以, 慢慢的呼吸进出。 |
| 52 | Let your shoulders drop, just a little. | 让你的肩膀下降,只是一点点。 |
| 53 | If your mind feels heavy today, you're safe here. | 如果你今天感觉很沉重,你在这里很安全. |
| 54 | We'll take this slowly. | 我们慢慢来 |
| 55 | Yeah, you don't have to change your whole life today. | 是啊,你不必改变你的整个生活今天。 |
| 56 | You just have to be here with us for a little while. | 你只需要和我们呆一会儿 |
| 57 | Okay, let's begin. | 好了,开始吧 |
| 58 | Let's start with that quiet moment we all know. | 让我们从我们都知道的安静时刻开始。 |
| 59 | When you suddenly look back and think, wait, when did time move so fast? | 当你突然回头想时 等等 时间是什么时候转得这么快的? |
| 60 | That feeling of, it was like yesterday, and now it's gone. | 那种感觉,就像昨天一样, 现在它消失了。 |
| 61 | Let's talk about that first. | 先说此经. |
| 62 | Yeah, because those moments are small, but wow, they hit deep, right? | 是啊,因为那些时刻是小的, 但是哇,他们打深,对不对? |
| 63 | They really do. | 他们真的有。 |
| 64 | Do you have one in your mind right now? | 你现在有脑子吗? |
| 65 | A moment when you felt time flew? | 当你觉得时间飞翔的时候? |
| 66 | I do. | 当然 |
| 67 | Last month at my parents' house, my mom took out an old photo album. | 上个月在我爸妈家 我妈妈拿出了一张旧相册 |
| 68 | You know, the old one with plastic pages and real paper photos? | 那个有塑料页和真纸照片的老家伙? |
| 69 | Those albums, I love them. | 那些专辑,我喜欢它们。 |
| 70 | They feel so precious. | 他们觉得如此珍贵。 |
| 71 | They really do. | 他们真的有。 |
| 72 | I saw a picture of me as a kid, maybe 9 or 10, with my dad in a park. | 我看见我小时候的照片 可能是9到10岁 我爸在公园里 |
| 73 | I could feel that day. | 我能感觉到那一天。 |
| 74 | The smell of grass, the ice cream, his old jacket. | 草的味道,冰激凌,他的旧外套。 |
| 75 | It felt so close, like last year. | 感觉好近 像去年一样 |
| 76 | Then I turned the photo and saw the date, 2005. | 然后我翻了照片,看到了日期,2005年。 |
| 77 | And I just sat there thinking, no way, that cannot be 20 years ago. | 我只是坐在那里想,没有办法, 这不可能是20年前。 |
| 78 | That's such a strange feeling. | 这感觉真奇怪 |
| 79 | Your heart says yesterday, but the calendar says a whole lifetime. | 你的心脏说昨天, 但日历说一生。 |
| 80 | Exactly. | 没错 |
| 81 | And in that moment, I felt this ache, not big drama, | 在那一刻,我感到很痛,不是大戏剧, |
| 82 | just a quiet, wow, time really flies. | 只是安静,哇,时间真的飞了。 |
| 83 | I had something similar with my cousin. | 我和我表弟有类似的事情 |
| 84 | In my mind, he was still this little boy running around with sticky hands in a toy car. | 在我的脑海里,他还是一个小男孩 用粘着的手在玩具车里跑来跑去。 |
| 85 | I can picture that. | 我可以想象出来 |
| 86 | Then we met for dinner and he walked in, driving his own car, taller than me, | 然后我们见面吃晚饭 他走进来 开着自己的车 比我高 |
| 87 | with a job and a serious voice. | 有一份工作和严肃的声音。 |
| 88 | And inside I was like, wait, who pressed fast forward? | 我心里想,等等,谁急着往前冲? |
| 89 | When did you grow up? | 你什么时候长大的? |
| 90 | Yeah, your brain is still holding the old version of him. | 是啊,你的大脑仍然 持有他的旧版本。 |
| 91 | And again, it wasn't loud sadness, just that little voice inside saying, | 再说一次,不是大声的悲伤, 只是里面的小声音说, |
| 92 | time is moving. | 时间在流逝 |
| 93 | It doesn't wait. | 不待时. |
| 94 | Maybe you also know this feeling. | 也许你也知道这种感觉 |
| 95 | Maybe when you see your parents' old photos, their hair darker, their faces smoother, | 也许当你看到你父母的旧照片, 他们的头发更暗, 他们的脸更平滑, |
| 96 | and you think, wow, they were so young. | 你觉得,哇,他们是如此年轻。 |
| 97 | Or when you see your school pictures and remember the last day of school. | 或者当你看到你的学校照片 并记住学校的最后一天。 |
| 98 | It feels like last week, but many years have passed. | 感觉像上周,但很多年过去了。 |
| 99 | Or you hear a song from your teenage years and suddenly your whole body remembers that time, | 或者你听到你青少年时代的一首歌 突然你全身都记得那段时间 |
| 100 | the room, the smell, the feeling. | 房间 气味 感觉 |
| 101 | But now that moment is gone. | 但是现在这个时刻已经过去了。 |
| 102 | These are the moments when life whispers to us. | 这就是生命向我们低语的时刻 |
| 103 | Whispers? | 耳语? |
| 104 | How? | 怎么会? |
| 105 | Like a soft tap on the shoulder saying, hey, look, time is not endless. | 就像肩膀上的软水龙头 说,嘿,看,时间不是无穷的。 |
| 106 | It's moving quietly every day. | 它每天悄悄地移动。 |
| 107 | It's like a tiny wake-up call. | 犹如微细觉悟. |
| 108 | Not a big alarm, but a soft message. | 不是大警报,而是软信息 |
| 109 | Don't take your days for granted. | 别把日子当理所当然 |
| 110 | They're not forever. | 他们不是永远。 |
| 111 | Yeah, and that's where the desire to live life to the fullest really starts. | 是啊,这就是生活的愿望 生活到最充分的开始。 |
| 112 | Not with big travel plans, but with this simple realization. | 不是有大旅行计划 而是有了这个简单的认识 |
| 113 | Oh, my time is actually limited. | 哦,我的时间实际上有限。 |
| 114 | When we feel that, we start asking a new question. | 当我们感觉到这一点,我们开始问一个新的问题。 |
| 115 | Okay, if time is moving like this, how am I living my days? | 好吧,如果时间是这样移动的, 我如何生活我的生活? |
| 116 | And that brings us to something many of us do without even noticing. | 这使我们想到我们许多人甚至没有注意到的事情。 |
| 117 | The days when time moves and we barely feel it. | 时间的移动,我们几乎感觉不到。 |
| 118 | Let's talk about those autopilot days. | 我们来谈谈自动驾驶的日子 |
| 119 | The days when you do a lot. | 你做很多事情的时候 |
| 120 | But at night, if someone asks, what did you really live today? | 但是在晚上,如果有人问, 你今天到底住什么? |
| 121 | It's hard to answer. | 难答. |
| 122 | I had one of those last week. | 我上周吃过那种 |
| 123 | My alarm rang and without thinking, boom, my hand reached for my phone. | 我的警报响了,没有想到,砰,我的手伸出我的电话。 |
| 124 | Messages, notifications, half asleep scrolling. | 留言 通知 半睡卷轴 |
| 125 | That just five minutes that quietly steals 30. | 5分钟就能悄悄偷走30个 |
| 126 | Yeah, exactly. | 没错 |
| 127 | Then I rushed through my morning, went out, sat on the bus. | 然后,我匆忙地穿过我的早晨,出去,坐在巴士上。 |
| 128 | I opened my phone again. | 我又打开了我的手机。 |
| 129 | News, videos, random stuff. | 新闻,视频,随机的东西。 |
| 130 | I got off the bus, but honestly, I don't remember the walk to work. | 我下车了,但说实话, 我不记得走路上班。 |
| 131 | So your body arrived, but your mind was somewhere else. | 所以,你的身体到了, 但你的思想是别的地方。 |
| 132 | Right. | 对 |
| 133 | At work, it was the same emails, meetings, tasks, busy, busy. | 在工作上,是相同的邮件,会议,任务,忙碌,忙碌. |
| 134 | After work, more screen, more scrolling. | 下班后,增加屏幕,卷轴. |
| 135 | At night, I lay in bed and thought I'm exhausted. | 晚上,我躺在床上,觉得累坏了. |
| 136 | But what did I actually experience today? | 但我今天体验了什么? |
| 137 | You did many things, but you didn't really feel many things. | 你做了很多事,但你并没有真正感觉到很多事情。 |
| 138 | Yeah, the whole day felt like a blur. | 是啊,一整天感觉很模糊。 |
| 139 | Maybe you've had days like that, too. | 也许你也有这样的日子 |
| 140 | You wake up, rush, do 100 little things, go to bed. | 你醒来,急,做一百件小事,去睡觉。 |
| 141 | And it's like the day just slipped away. | 这就像一天刚刚溜走了。 |
| 142 | In English, we sometimes say we're living on autopilot, | 在英语中,我们有时说 我们生活在自动驾驶, |
| 143 | like a plane that flies by itself. | 就像飞机自己飞一样 |
| 144 | Your body is moving, but you're not really piloting your own day. | 你的身体在动,但你并没有真正 驾驶自己的一天。 |
| 145 | And if this is you, please hear this. | 如果这是你,请听到这个。 |
| 146 | It doesn't mean you're weak or lazy. | 不谓身弱身懒. |
| 147 | Yeah, often it just means you're tired, overloaded. | 是啊,它经常只是表示你累了,超载。 |
| 148 | Your brain is trying to save energy. | 你的大脑试图节省能量。 |
| 149 | The only problem is life is short. | 唯一的问题是生命是短暂的。 |
| 150 | And if too many days pass on autopilot, | 如果过几天自动驾驶 |
| 151 | your life starts to feel like one long fast forward. | 你的生活开始感觉 像一个漫长的快速前进。 |
| 152 | You look back and think I remember deadlines and stress, | 你回头想,我记得最后期限和压力, |
| 153 | but not many real moments. | 但真实的时刻不多 |
| 154 | So we're not here to say do more, fill your day with tasks. | 所以,我们在这里不是说做更多的, 填充你一天的任务。 |
| 155 | No, we're here to ask a gentler question. | 不 我们是来问一个更温柔的问题的 |
| 156 | How can I be more awake in the life I already have? | 我怎样才能在已经清醒的生活里更清醒呢? |
| 157 | And that takes us to what live it to the fullest | 这需要我们 生活到它最充分 |
| 158 | really means for normal, busy humans like us. | 真的意味着正常的,繁忙的人类像我们一样。 |
| 159 | Let's turn that big phrase into something small and real. | 让我们把这句大话变成一个小而真实的东西。 |
| 160 | When you hear live life to the fullest, | 当你听到生活最充分, |
| 161 | what did you used to imagine, Jake? | 你曾经想象什么,杰克? |
| 162 | Honestly, a travel vlog. | 老实说,是旅行之旅 |
| 163 | Someone cliff diving in the morning, surfing by afternoon, | 早上有人跳崖,下午冲浪 |
| 164 | dancing on a rooftop at night, no office, no dishes, no laundry. | 晚上在屋顶跳舞 没有办公室 没有盘子 没有洗衣 |
| 165 | Yeah, the highlight reel. | 是啊, 亮点卷轴。 |
| 166 | But my real life has spreadsheets and laundry. | 但我的人生有电子表格和洗衣 |
| 167 | And a sink full of cups. | 和满杯水槽. |
| 168 | Yes, exactly. | 没错 |
| 169 | Many listeners probably feel this. | 许多听众可能都感受到了这一点。 |
| 170 | You see, live your best life on social media and you think, | 在社交媒体上过上你最好的生活 你会觉得 |
| 171 | okay, sure, but I have kids or parents to care for or exams or a job I can't just leave. | 好吧,当然,但我有孩子或父母 照顾或考试或工作 我不能就这么离开。 |
| 172 | So then live it to the fullest starts to feel impossible, | 所以,然后最充分地生活 开始感到不可能, |
| 173 | like something only for rich or free people. | 就像只为富人或自由人 |
| 174 | We don't like that idea. | 我们不喜欢这个想法。 |
| 175 | For this episode, we want to give that phrase a softer meaning. | 对于这一集,我们希望给这个短语一个更柔和的含义. |
| 176 | When we say live life to the fullest, | 当我们说生活最充分, |
| 177 | we mean be more present in your normal day. | 我们是指在正常的一天里更现身 |
| 178 | Notice and savor small, good moments. | 注意和温柔 短暂,美好的时刻。 |
| 179 | Love the people in your life while you have them | 爱你生活中的人,而你拥有他们 |
| 180 | and treat yourself with more kindness as you move through time. | 并用更多的善意对待自己 随着你的时间移动。 |
| 181 | Not a perfect life, not a movie life, a real life, lived with more heart. | 不是完美的生活,不是电影生活,是真实的生活,是用更多的心来生活的. |
| 182 | And the beautiful part, you don't need a big budget or big freedom for this. | 而美丽的部分,你不需要一个大的预算 或大的自由。 |
| 183 | You can start inside the same life you already have. | 你可以从你已有的生活开始 |
| 184 | So maybe we can look at a few simple areas, | 所以也许我们可以看看一些简单的领域, |
| 185 | how we live our moments, how we treat our people, and how we speak to ourselves. | 我们如何生活 我们如何对待我们的人民 我们如何对自己说话 |
| 186 | Let's start with the moments, the tiny pieces that build our days. | 让我们从建立我们时代的小片开始吧 |
| 187 | When you think of a full moment, Anna, not big, just full, what comes to your mind? | 当你想到一个完整的时刻,安娜, 不大,只是满,你有什么想法? |
| 188 | Honestly, a cup of tea. | 老实说,一杯茶。 |
| 189 | Not exciting, right? | 不兴奋,对不对? |
| 190 | But when I actually sit with it, it feels full. | 但当我真正坐着的时候,感觉很满 |
| 191 | Tell me. | 告诉我 |
| 192 | Before, I used to drink my tea while answering messages, checking three things at once. | 以前,我经常喝茶,一边回答信息,一边检查三件事. |
| 193 | Then one day, I put my phone in another room. | 然后有一天,我把我的手机放在另一个房间。 |
| 194 | I sat on the sofa, held the warm cup in my hands and just sat for three minutes. | 我坐在沙发上,手里拿着暖杯,只坐了三分钟. |
| 195 | I felt the heat on my fingers, smelled the tea, took small sips. | 我感觉手指上的热,闻到茶味,喝了一小口. |
| 196 | It was quiet. | 当时很安静 |
| 197 | And this little thought came, oh, this is also my life. | 这个小想法来了, 哦,这也是我的生活。 |
| 198 | Not just the rushing, this calm moment too. | 不仅仅是匆忙,这个平静的时刻。 |
| 199 | That sounds so simple, but also so rich. | 这听起来很简单,但也如此丰富。 |
| 200 | Maybe for you, it's not tea. | 也许对你来说,这不是茶。 |
| 201 | It could be coffee, or cooking, or watering your plants, or washing your face at night. | 可能是咖啡、烹饪、浇水、晚上洗脸 |
| 202 | The key is this. | 关键是这个 |
| 203 | Instead of doing it on autopilot, you do it awake. | 而不是在自动驾驶机上做, 你做它醒着。 |
| 204 | You savor it. | 你爱护它。 |
| 205 | You enjoy it slowly and fully. | 你慢慢地享受着 |
| 206 | That's one way to live more fully. | 这是更充分生活的一种方式. |
| 207 | Not by adding more and more and more, but by arriving in the things you already do. | 不是通过增加 越来越多的, 而是通过到达的东西 你已经做了。 |
| 208 | I've tried this with walking. | 我试过走路 |
| 209 | I used to walk with my eyes on my phone. | 我曾经用眼睛在手机上走路 |
| 210 | I arrived places, but I didn't remember the way. | 我到达了一些地方,但我不记得路。 |
| 211 | And now? | 现在呢? |
| 212 | Now, sometimes, I put my phone in my pocket. | 有时候,我把手机放在口袋里 |
| 213 | No music. | 没有音乐。 |
| 214 | I look at the sky, the trees, the people. | 我观天,树,民. |
| 215 | I feel my feet on the ground. | 觉脚踏地. |
| 216 | It's not a big thing, but it feels like my day is more real. | 虽然没什么大不了的 但感觉我的一天更真实 |
| 217 | Yeah, more like you're inside your life, not just watching it from a screen. | 是啊,更像你在你的生活中, 不只是从屏幕看它。 |
| 218 | And if our moments matter this much, then the people inside those moments matter too. | 如果我们的时刻如此重要,那么那些时刻中的人也同样重要。 |
| 219 | Let's go there next, the people we don't want to take for granted. | 接下来我们去那里吧 我们不想把那些人当成理所当然的人 |
| 220 | I think this part is the heaviest for many of us, the people part. | 我认为这一部分对我们许多人来说是最重的,是人民的一部分。 |
| 221 | Because time moves for them too. | 因为时间对他们来说也是一样 |
| 222 | I told you about my grandfather once. | 我跟你说过我爷爷的事 |
| 223 | For a long time, I kept saying, I'll visit him when things calm down, when I'm less busy. | 很久以来,我一直说, 等事情平息下来, 当我不忙的时候,我会去看他. |
| 224 | That when that never comes. | 当那永远不会发生。 |
| 225 | Yeah, I always thought there was more time. | 是啊,我一直以为还有更多的时间。 |
| 226 | Then one day there just wasn't. | 然后有一天,没有。 |
| 227 | He was gone. | 他不见了。 |
| 228 | And I had this deep regret. | 我深感遗憾 |
| 229 | I waited for the perfect moment and lost the real moments. | 我等待着完美的时刻 却失去了真正的时刻 |
| 230 | I'm really sorry, Jake. | 对不起,杰克 |
| 231 | Thank you. | 谢谢 |
| 232 | It was a painful wake up call. | 这是一个痛苦的警醒。 |
| 233 | It taught me something. | 它教会了我一些东西。 |
| 234 | People are not endless. | 人非无尽. |
| 235 | We can't treat them like they'll always be there. | 我们不能像他们一样对待他们 |
| 236 | We say in English, don't take someone for granted. | 我们用英语说,不要把某人视为理所当然. |
| 237 | It means don't act like they will always be here no matter what. | 意思是别装作不管怎样他们都会在这里 |
| 238 | Yeah, because one day they won't be or they'll move or life will change. | 是啊,因为有一天他们不会是,或者他们会移动或者生活会改变。 |
| 239 | For me, my lesson was with a friend. | 对我来说,我的课是和一个朋友。 |
| 240 | We had a small fight, not huge, but my pride was huge. | 我们吵了一架,不是很大 但我的骄傲是巨大的。 |
| 241 | I thought he hurt me, he should text first. | 我以为他伤害了我, 他应该先发短信。 |
| 242 | Ah, the ego. | 啊,自负。 |
| 243 | Yeah, my ego was very loud. | 是啊,我的自尊心非常响亮。 |
| 244 | Months passed, no messages. | 几个月过去了,没有留言。 |
| 245 | One night I saw our old photos, us laughing, traveling, being silly. | 一天晚上,我看到我们的旧照片, 我们笑,旅行, 愚蠢。 |
| 246 | My heart felt heavy and this thought came. | 我的心感到沉重,而这个想法来了。 |
| 247 | Life is short. | 寿命短短. |
| 248 | Do I really want to lose this person over one argument? | 我真的想因为一个争论而失去这个人吗? |
| 249 | So what did you do? | 你做了什麽? |
| 250 | I sent one simple message. | 我发出了一个简单的信息。 |
| 251 | Hey, I miss you. | 嘿,我想念你。 嘿,我想念你。 |
| 252 | Can we talk? | 我们能谈谈吗? |
| 253 | I was so nervous. | 我很紧张。 |
| 254 | But he replied, I missed you too. | 但他回答说 我也很想你 |
| 255 | It didn't fix everything instantly. | 它没有立即解决一切。 |
| 256 | But it opened the door again. | 却又开门. |
| 257 | Maybe as you listen, one person is already in your mind. | 也许当你听, 一个人已经在你的脑海里。 |
| 258 | Someone you love but you haven't called. | 你爱的人却没打电话 |
| 259 | A friend you stopped talking to. | 一个朋友 你停止说话。 |
| 260 | A parent you keep saying, I'll call tomorrow. | 你老是说,我明天打给你 |
| 261 | Living life to the fullest doesn't mean calling everyone every day. | 生活到最尽头并不意味着每天都给每个人打电话. |
| 262 | But it can mean not keeping your love locked inside. | 但它可能意味着不 保持你的爱锁在里面。 |
| 263 | We say in English, you don't need big poetry. | 用英语说,你不需要大诗 |
| 264 | Sometimes one line is enough. | 有时候一行就够了 |
| 265 | I was thinking about you. | 我当时在想你 |
| 266 | I miss you. | и稱 |
| 267 | Hey, how are you really? | 嘿,你好吗? |
| 268 | I'm sorry for my part. | 对不起,我的一部分。 |
| 269 | Life is short. | 寿命短短. |
| 270 | We can't control how long we have with people. | 我们无法控制我们和人在一起的时间 |
| 271 | But we can choose not to leave kind words unsaid. | 但我们可以选择不留下善意的言语。 |
| 272 | And there's one more relationship we often ignore. | 还有一个我们经常忽略的关系。 |
| 273 | Maybe the most important one. | 也许最重要的一个。 |
| 274 | The way we talk to ourselves. | 我们对自己说话的方式 |
| 275 | Yeah, because you can't live life to the fullest | 是啊,因为你不能 生活到最充分 |
| 276 | if your own mind feels like a war every day. | 如果你的心灵每天都有战争的感觉 |
| 277 | I notice this in myself a lot. | 我经常注意到这一点 |
| 278 | I make one small mistake and suddenly my inner voice is like, | 我犯了一个小错误 突然我内心的声音就像 |
| 279 | wow, you're useless. | 哇,你没用的。 |
| 280 | You always mess things up. | 你总是把事情搞砸 |
| 281 | Ah, that always word. | 啊,那总是词。 |
| 282 | So dramatic. | 这么戏剧化。 |
| 283 | My inner critic loves drama. | 我的内在评论家喜欢戏剧 |
| 284 | Your inner critic is that tough voice in your head that judges you all the time. | 你的内心批评者是 你脑中的强硬声音 总是评判你 |
| 285 | We all have it. | 我们都有 |
| 286 | Maybe your inner critic says things like, | 也许你的内在评论家说, |
| 287 | I'm behind. | 我落在后面了。 |
| 288 | I'm not good enough. | 我不够好。 |
| 289 | I'm wasting my life. | 我在浪费生命 |
| 290 | My English is terrible. | 我的英语很糟糕 |
| 291 | If life is short, do we really want to spend it listening to that voice 24-7? | 如果生命是短暂的,我们真的想花它 听的声音24 -7? |
| 292 | Imagine your mind is a small room and you have to live there every day. | 想象一下你的心是个小房间 你每天都得住在那里 |
| 293 | What kind of sound do you want in that room? | 你想在房间里听到什么声音? |
| 294 | Always shouting or at least sometimes understanding and support. | 总是大喊大叫,或至少有时理解和支持。 |
| 295 | We're not saying lie to yourself. | 我们不是在对自己撒谎 |
| 296 | We're saying change the tone. | 我们要改变语气 |
| 297 | Instead of, I'm behind, you might say, | 而不是,我落后,你可能会说, |
| 298 | I'm moving slower than I hoped, but I am moving. | 我移动速度比预期的慢,但我移动。 |
| 299 | Instead of, I wasted today, you could say, | 而不是,我浪费了今天, 你可以说, |
| 300 | today was messy. | 今天很乱 |
| 301 | Tomorrow I'll do one small better thing. | 明天我会做一个更好的小事情。 |
| 302 | Instead of, my English is terrible, you might try, | 而不是,我的英语是可怕的, 你可以尝试, |
| 303 | my English is still growing. | 我的英语还在增长 |
| 304 | I'm learning, not finished. | 我在学习,没有完成。 |
| 305 | Feel the difference? | 感觉到区别了吗? |
| 306 | The situation is similar, but one voice pushes you down | 情况很相似,但一个声音把你推倒 |
| 307 | and the other gives you a hand to stand up. | 另一只会帮你站起来 |
| 308 | Life is short. | 寿命短短. |
| 309 | Your heart also needs a safe place to rest. | 你的心脏也需要一个安全的地方休息。 |
| 310 | Living fully is not just doing more things with your body. | 完全生活不只是做更多的事情 与你的身体。 |
| 311 | It's also creating a kinder space inside your mind. | 同时也在你的脑海里创造出更温和的空间. |
| 312 | And when your inner voice is softer, something amazing happens. | 而当你的内心声音更柔软时,一些令人惊叹的事情就会发生. |
| 313 | Yeah? | 是吗? |
| 314 | You find it easier to take small brave steps. | 你发现采取小的勇敢步骤更容易。 |
| 315 | Ah, the tiny courage part. | 啊,小小的勇气部分。 |
| 316 | Let's go there. | 让我们去那里。 |
| 317 | When we think of courage, we imagine big things, right? | 当我们想到勇气, 我们想象大事,对不对? |
| 318 | Moving to another country, changing your whole life, | 搬到另一个国家 改变你的一生 |
| 319 | quitting your job. | 辞职了 |
| 320 | Or fighting a dragon? | 或打龙? |
| 321 | Yeah, that too. | 是啊,这是太。 |
| 322 | But most of our real courage is much smaller. | 但我们真正的勇气大多要小得多。 |
| 323 | What does tiny courage look like for you? | 小小的勇气对你来说是什么样子? |
| 324 | For me, it's pressing send when I feel shy. | 对我来说,它按发送 当我感到害羞。 |
| 325 | Sending the message, sharing the idea, recording the video, | 发送消息,分享想法,录制视频, |
| 326 | speaking English even when my heart is like, | 说英语,即使我的心像, |
| 327 | no, don't do it. | 不,不要这样做。 |
| 328 | I feel that. | 我感觉到了 |
| 329 | For me, tiny courage is starting again when I feel I failed. | 对我来说,当我感到失败时,小小的勇气又开始了。 |
| 330 | Like if I planned to study every day and then missed a whole week, | 就像我计划每天学习 然后错过整整一周 |
| 331 | my brain says, see, you can't do it. | 我的大脑说,你看,你不能做到这一点。 |
| 332 | That voice that wants to close the book forever. | 那声音想永远关闭这本书。 |
| 333 | In that moment, courage is, okay, I'll still do five minutes today. | 在那一刻,勇气是, 好吧,我今天仍然会做五分钟。 |
| 334 | Not a big plan, just five minutes. | 没什么大计划 就五分钟 |
| 335 | Maybe you have something like that in your life. | 也许你有类似的东西 在你的生活中。 |
| 336 | A book on your shelf, a course you bought, | 在你的书架上 你买的一门课程 |
| 337 | a habit you started and then dropped. | 你开始和放弃了习惯。 |
| 338 | You might think it's too late, I ruined it. | 你可能觉得太晚了 我毁了它 |
| 339 | But life is short and also long enough for a new small start. | 但是,生命是短暂的,也足够长的时间来重新开始。 |
| 340 | We like to say give a gift to your future self. | 我们想说给你自己一个礼物 |
| 341 | And future you is like a friend living in your body | 未来你就像一个住在你身体里的朋友 |
| 342 | next month or next year. | 下个月或明年 |
| 343 | When you do one small good thing today, you're taking care of that friend. | 当你今天做一件小好事, 你照顾那个朋友。 |
| 344 | It could be 10 minutes of English practice, a short walk outside, | 可能要10分钟的英语练习 出去走走 |
| 345 | putting a little money aside, cleaning one small corner of your room, | 把一点钱放在一边 清理你房间的一个小角落 |
| 346 | sending one honest message. | 发送一个诚实的信息。 |
| 347 | You don't need a huge dramatic change to live fully. | 你不需要巨大的戏剧性改变 才能过上完整的生活 |
| 348 | You need many tiny moments where you say yes to what really matters. | 你需要很多微小的瞬间 对真正重要的事说好 |
| 349 | And maybe now, after all this talking, | 也许现在,经过这一切的谈话, |
| 350 | it's a good time to not just think about it, but to feel it a little. | 是时候不只考虑一下 还要稍微感受一下 |
| 351 | Yeah, let's guide you through a small quiet reflection. | 是啊,让我们引导你 通过一个小安静的反射。 |
| 352 | If it's safe for you right now, we invite you to join a short calm moment. | 如果你现在安全的话 我们邀请你加入一个短暂的平静时刻 |
| 353 | If you're walking, you can keep walking and just listen. | 如果你走,你可以继续走,只是听。 |
| 354 | If you're driving, please stay focused on the road | 如果你在开车,请集中精神 |
| 355 | and only let our words be in the background. | 并且只让我们的话放在背景。 |
| 356 | Your safety is first. | 你的安全是第一个。 |
| 357 | If you're sitting or lying down, maybe you can let your shoulders relax just a little. | 如果你坐着或躺着, 也许你可以让你的肩膀放松一点。 |
| 358 | Let's take one slow breath together. | 让我们一起慢慢呼吸 |
| 359 | Breathe in and out. | 呼吸进出. |
| 360 | One more. | 再来一次 |
| 361 | In and out. | 出入无间. |
| 362 | Now, in your mind, think of one small moment from the last week that felt nice. | 现在,在你的脑海中,想一想 从上周开始,感觉很好。 |
| 363 | Not perfect, just nice. | 不完美,只是不错。 |
| 364 | Maybe a cup of coffee, a joke with a co-worker, a quiet bus ride, a good song, | 也许一杯咖啡,一个笑话 一个同事,一个安静的公交车,一个好歌, |
| 365 | a hug, even a sunny window. | 拥抱,甚至阳光的窗户。 |
| 366 | See that moment in your mind like a little picture. | 在你的脑海中看到那一刻 就像一个小图片。 |
| 367 | Stay with it for a few seconds. | 住持几时. |
| 368 | And inside, say to yourself, that was a good moment. | 内心,对自己说, 这是一个很好的时刻。 |
| 369 | I'm glad I had it. | 我很高兴我有它。 |
| 370 | Now, think of one person you feel grateful for. | 现在,想想你觉得感激的人 |
| 371 | A parent, a friend, a partner, a teacher, a child, or even your pet. | 父母,朋友,伴侣,老师,孩子,甚至你的宠物. |
| 372 | Someone who makes your life a bit softer, a bit brighter. | 让你的生活更加柔软 更加光明的人 |
| 373 | See their face in your mind. | 在你的脑海里看到他们的脸 |
| 374 | Feel that quiet thank you in your chest. | 感觉很安静 谢谢你的胸前。 |
| 375 | You don't have to send them a message right now, but maybe later you will. | 你不必马上给他们发信息 但也许以后你会的 |
| 376 | Finally, think of one tiny action you want to take in the next day or two | 最后,想想第二天你想做的一件小事 |
| 377 | because you know life is short. | 因为你知道生命是短暂的 |
| 378 | It could be, I will eat one meal without my phone. | 可能吧,我会吃一顿没有手机的饭 |
| 379 | I will send one message to someone I care about. | 我会给一个我关心的人发一个信息 |
| 380 | I will take a ten-minute walk and look around. | 我会走10分钟四处看看 |
| 381 | I will do ten minutes of English, even if I feel shy. | 我会做十分钟的英语, 即使我觉得害羞。 |
| 382 | Just one, not ten. | 只有一个,不是十个。 |
| 383 | One is enough. | 一个就够了。 |
| 384 | Hold that action in your mind like a small promise to yourself. | 在你的脑海里保持这个动作 就像一个小小的承诺给自己。 |
| 385 | Not heavy, just a gentle, I want this for me. | 不重,只是一个温柔,我想要这个给我。 |
| 386 | Take one last slow breath in and out. | 进退两难 |
| 387 | You are here. | 你在这里。 |
| 388 | You are alive. | 你还活着。 |
| 389 | You are learning. | 你在学习。 |
| 390 | That already means a lot. | 这已经意味着很多。 |
| 391 | And this, this way of noticing your time, your people, yourself, | 而这种注意时间的方式 你的人,你自己, |
| 392 | is already a way of living more fully. | 已经是一种更充分生活的方式。 |
| 393 | It really is. | 没错 |
| 394 | And we used a lot of special words and phrases while we were talking. | 我们说话的时候用了很多特殊的词和短语. |
| 395 | Yeah, maybe you heard them and thought, hmm, interesting, | 是啊,也许你听到他们 并想,嗯,有趣的, |
| 396 | but I'm not 100% sure what that means. | 但我不百分之百确定这是什么意思。 |
| 397 | So let's slow down now and do our little word tour. | 所以现在让我们慢下来 并做我们的小字巡演。 |
| 398 | We'll take a slow walk through some of the important words and phrases from today | 我们慢慢地走过去 从今天开始重要的词句 |
| 399 | so they can stay in your English and in your heart. | 这样他们就可以留在你的英语和你的心脏。 |
| 400 | First phrase, time flies. | 第一句话,时间飞逝。 |
| 401 | Time flies means time goes very fast. | 时间飞翔意味着时间飞快。 |
| 402 | Not real flying, it just feels fast. | 不是真正的飞行,只是感觉很快。 |
| 403 | For example, I looked at my old school photos and thought, wow, time flies. | 例如,我看了我以前的学校照片, 想,哇,时间飞逝。 |
| 404 | Or it's already December? | 还是已经十二月了? |
| 405 | Time flies. | 时光飞逝. |
| 406 | You can repeat after us if you want. | 如果你想的话,你可以跟我们重复一遍 |
| 407 | Time flies. | 时光飞逝. |
| 408 | Next phrase, on autopilot. | 下一个短语,在自动驾驶。 |
| 409 | When you live on autopilot, it means you're doing things without really thinking. | 当你生活在自动驾驶上, 这意味着你在做事情 没有真正思考。 |
| 410 | Your body is doing the routine, but your mind is not fully there. | 你的身体在做例行公事 但你的脑子还没完全清醒 |
| 411 | For example, I was so tired I cooked dinner on autopilot. | 比如,我太累了,在自动驾驶机上做了晚餐。 |
| 412 | I don't even remember it. | 我甚至不记得了。 |
| 413 | Or many days I check my phone on autopilot when I wake up. | 或者很多天我醒来时会用自动驾驶机检查手机 |
| 414 | So on autopilot is like life is happening, but you're not really awake inside it. | 所以在自动驾驶上,就像生活正在发生, 但你并没有真正清醒在里面。 |
| 415 | Next one I really love, take for granted. | 下一个我真的很爱, 理所当然。 |
| 416 | If you take something for granted, it means you act like it will always be there. | 如果你把某事当做理所当然的, 这意味着你表现的像它永远存在。 |
| 417 | So you stop seeing how special it is. | 所以,你不再看到它是多么特殊。 |
| 418 | For example, I took my grandfather for granted. | 例如,我把我祖父视为理所当然。 |
| 419 | I thought he would always be there. | 我以为他会一直在那里 |
| 420 | Or sometimes we take our health for granted until we get sick. | 或者有时我们把健康当做理所当然 直到我们生病。 |
| 421 | So when we say don't take people for granted, we mean remember they are precious. | 所以,当我们说不要把人当作理所当然的时候, 我们是指记住他们很珍贵。 |
| 422 | They will not be here forever. | 他们不会永远在这里。 |
| 423 | Next phrase, wake up call. | 下句唤醒. |
| 424 | A wake up call is a moment that opens your eyes. | 唤醒是打开你的眼睛的时刻。 |
| 425 | Something happens and you suddenly see the truth more clearly. | 事情发生了,你突然更清楚地看到真相。 |
| 426 | For example, my bad test score was a wake up call. | 比如说,我的测试成绩差是唤醒人心 |
| 427 | I realized I needed to study differently. | 我意识到我需要学习不同的。 |
| 428 | Or my friend getting sick was a wake up call. | 或者我的朋友生病了 是唤醒。 |
| 429 | I saw that life is short. | 我看到生命很短暂 |
| 430 | It doesn't mean a real phone call. | 这并不意味着一个真正的电话。 |
| 431 | It's any experience that wakes your mind up. | 任何经历都会唤醒你的头脑. |
| 432 | Next one I really love, savor the moment. | 下一个我真正爱的, 保护的时刻。 |
| 433 | Savor means enjoy something slowly with all your attention, | Savor的意思是慢慢享受一些东西 用你的注意力, |
| 434 | like when you eat your favorite dessert very slowly. | 就像你慢慢地吃你最喜欢的甜点 |
| 435 | So savor the moment means enjoy the moment fully. | 因此,保护这一时刻意味着充分享受这一时刻。 |
| 436 | For example, I sat with my tea and no phone and I really savored the moment. | 例如,我坐在我的茶 没有电话, 我真的喜欢这一刻。 |
| 437 | Or on my walk, I savored the moment by watching the sunset. | 或在我的散步, 我享受的时刻 通过观看日落。 |
| 438 | When you savor a moment, you are living it to the fullest, even if it's small. | 当你爱护一个瞬间, 你活得最充分, 即使它很小。 |
| 439 | Next phrase, inner critic. | 下句,内评. |
| 440 | Your inner critic is the voice in your head that judges you and says mean things about you. | 你内心的批评者是 你脑中的声音 来评判你 并说你的坏话。 |
| 441 | For example, my inner critic says you're always behind when I make a mistake. | 比如,我的内在评论家说 当我犯错时 你总是落后 |
| 442 | Or I'm learning to speak more kindly to myself and not listen only to my inner critic. | 或者我学会了对自己说更客气的话 而不是只听我内部的批评 |
| 443 | We all have an inner critic. | 我们都有一个内在的批评者。 |
| 444 | The goal is not to make it disappear, but to make it softer and less powerful. | 目标不是让它消失,而是让它变得更柔软和不那么强大. |
| 445 | Another important phrase, make it count. | 另一个重要的短语,让它算数。 |
| 446 | When you make something count, it means you use it in a way that matters. | 当你做点什么的时候, 这意味着你用它的方式很重要。 |
| 447 | You don't waste it. | 你不浪费它。 |
| 448 | For example, I only had 10 free minutes, so I made them count by listening to English. | 例如,我只有10分钟的闲暇时间,所以我通过听英语来计算。 |
| 449 | Or life is short. | 或寿命短. |
| 450 | I want to make my days count. | 我想让我的日子计数。 |
| 451 | So when we say make it count, we mean use your time with heart and intention. | 所以,当我们说让它计数时,我们的意思是用你的心和意图来利用你的时间. |
| 452 | Even one tiny choice today, a message, a quiet cup of tea, 10 minutes of English, | 即使是一个小小的选择 今天,一个消息,一个安静的茶杯, 十分钟的英语, |
| 453 | can already make this day count a little more. | 已经可以让这一天更加重要了 |
| 454 | Okay, that's where we'll stop for today. | 好吧,这就是我们今天停下来。 |
| 455 | Just a quiet reminder that your time, your people, and you really matter. | 只是静静地提醒你的时间,你的人民,你真的很重要。 |
| 456 | If you want, you can replay any part of this episode. | 如果你想的话,可以重播本集的任何部分. |
| 457 | Let the phrases and ideas sit with you, slowly. | 让这些话和想法与你同在,慢慢地。 |
| 458 | And remember, you don't have to be perfect. | 记住 你不必完美 |
| 459 | You're still learning. | 你还在学习 |
| 460 | You're still living. | 汝还住么. |
| 461 | That's the whole point. | 这才是重点 |
| 462 | We're really proud of you for staying with us till the end. | 我们为你和我们在一起直到最后感到骄傲 |
| 463 | This is Anna. | 这是安娜。 |
| 464 | And this is Jake. | 这是杰克。 |
| 465 | 而且你一直在听英国的Leap Podcast。 | |
| 466 | Bye! | 再见! |
该视频共有字幕 466 条。解锁更多字幕为会员功能，请移动到 价格
P21 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p21 20251218-English Podcast for Easy Conversation in Daily Life _ Change Your Minds (P21)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p21 20251218-English Podcast for Easy Conversation in Daily Life _ Change Your Minds (P21)
发布于 2026-08-09 · 时长 28:13字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, hello English learners. | 你好,你好,英语学习者。 |
| 0:08 | Welcome back to the English Leap Podcast, your cozy place to learn easy English and | 欢迎回到英语Leap Podcast, 你的舒适的地方学习轻松的英语和 |
| 0:15 | improve your life at the same time. | 同时改善你的生活 |
| 0:18 | I'm Anna. | 我叫安娜,你好吗? |
| 0:19 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:20 | We're so happy you're here with us again. | 我们很高兴你又来了 |
| 0:23 | And listen, maybe you're feeling super motivated today or maybe you're lying on your bed right | 听着,也许你今天觉得超有动机 或者你躺在床上 |
| 0:29 | now, looking at your to-do list like it's a horror movie. | 现在,看着你的待办事宜列表 就像一部恐怖电影。 |
| 0:34 | Yeah, your to-do list is staring at you like, I'm waiting. | 是啊,你的待办事宜列表 盯着你喜欢,我在等待。 |
| 0:40 | And you're staring back like, not today. | 你看着像,不是今天。 |
展开字幕全文（471 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, hello English learners. | 你好,你好,英语学习者。 |
| 2 | Welcome back to the English Leap Podcast, your cozy place to learn easy English and | 欢迎回到英语Leap Podcast, 你的舒适的地方学习轻松的英语和 |
| 3 | improve your life at the same time. | 同时改善你的生活 |
| 4 | I'm Anna. | 我叫安娜,你好吗? |
| 5 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 6 | We're so happy you're here with us again. | 我们很高兴你又来了 |
| 7 | And listen, maybe you're feeling super motivated today or maybe you're lying on your bed right | 听着,也许你今天觉得超有动机 或者你躺在床上 |
| 8 | now, looking at your to-do list like it's a horror movie. | 现在,看着你的待办事宜列表 就像一部恐怖电影。 |
| 9 | Yeah, your to-do list is staring at you like, I'm waiting. | 是啊,你的待办事宜列表 盯着你喜欢,我在等待。 |
| 10 | And you're staring back like, not today. | 你看着像,不是今天。 |
| 11 | But if you're here right now, you already did something strong. | 但是,如果你现在在这里, 你已经做了一些强有力的事情。 |
| 12 | You showed up. | 你来了 |
| 13 | And that is not small. | 这不是小。 |
| 14 | So true, because success is not one big heroic moment. | 没错,因为成功不是一个伟大的英雄时刻。 |
| 15 | It's the small moments. | 这是小的时刻。 |
| 16 | When you're tired, when you feel overwhelmed, when you want to quit, and you still take | 当你累了,当你感到不堪重负, 当你想退出,你仍然采取 |
| 17 | one step. | 一步来。 |
| 18 | And we want to give you that kind of strength today. | 我们今天想给你这种力量。 |
| 19 | The quiet strength. | 安静的力量 |
| 20 | The kind that changes your life. | 改变你生活的那种 |
| 21 | So today's topic is build a strong mindset for success. | 因此,今天的主题是为成功建立强烈的心态。 |
| 22 | And yes, this is for any goal. | 是的,这是任何目的。 |
| 23 | Learning English, losing weight, learning a new skill, saving money, building confidence, | 学英语,减肥,学习新技能,省钱,建立信任, |
| 24 | anything. | 任何东西。 |
| 25 | Because mindset is the way you think and the way you talk to yourself. | 因为你的思维方式和对自己说话的方式。 |
| 26 | And that inner voice can either build you or break you. | 而那个内在的声音可以 建立你或打破你。 |
| 27 | Like yesterday, I made one small mistake and my brain said, wow, you're terrible. | 就像昨天,我犯了一个小错误 我的大脑说,哇,你是可怕的。 |
| 28 | Your brain is dramatic, Jake. | 你的大脑是戏剧性的,杰克。 |
| 29 | It really is. | 没错 |
| 30 | But then I stopped and I asked, OK, what's the next small step? | 但我停下来问,好吧,下一步是什么? |
| 31 | And suddenly I felt calmer. | 突然我感觉更平静了 |
| 32 | That's a strong mindset. | 这是一个强烈的心态。 |
| 33 | Not I'm perfect, but I can bounce back. | 我不是完美 但我可以反弹 |
| 34 | Right. | 对 |
| 35 | This is a setback, not the end. | 这是一个挫折,而不是结束。 |
| 36 | And I don't need perfect. | 我不需要完美无缺 |
| 37 | I need progress. | 我需要进步。 |
| 38 | So if you've been feeling stuck, if you hit a wall, if you feel like you keep starting | 所以如果你一直觉得卡住, 如果你撞墙, 如果你觉得你继续开始 |
| 39 | and stopping today, we're going to help you get back on track step by step. | 今天停下来 我们会帮助你一步步回到正轨上 |
| 40 | We're sharing eight simple tools that help you stay resilient under pressure, stay focused | 我们分享八个简单的工具 帮助你在压力下保持韧性 保持专注 |
| 41 | and keep going even when motivation disappears. | 继续前进,即使动机消失。 |
| 42 | Because motivation is like a guest. | 因为动机就像客人 |
| 43 | Sometimes it comes, sometimes it doesn't. | 有时会来,有时不会. |
| 44 | But discipline, discipline lives with you. | 但纪律,纪律与你同在。 |
| 45 | Before we go deeper, we want to ask you for one tiny favor. | 在深入之前,我们想请你帮个小忙 |
| 46 | If you enjoy learning with us, please like this episode and subscribe to the channel. | 如果你喜欢和我们一起学习 请喜欢这集并订阅频道 |
| 47 | It really helps more learners find the English Leap Podcast. | 它真的帮助更多的学习者找到英国的Leap Podcast. |
| 48 | And write one comment for us, just one simple sentence. | 为我们写一个评论,就一句话。 |
| 49 | I'm your name from your country. | 我是你们国家的人 |
| 50 | And my goal right now is we read your comments. | 我现在的目标是读你的评论。 |
| 51 | We really do. | 我们真的有 |
| 52 | And when you write, your English brain is working, choosing words, building sentences. | 当你写作的时候,你的英语大脑正在工作,选择词,构建句子. |
| 53 | That's real practice. | 这是真正的实践。 |
| 54 | Okay, quick level note before we begin. | 好了,我们开始前速记 |
| 55 | By the way, today's episode is a B1 level episode. | 顺便说一句,今天的剧集是一个B1级的剧集. |
| 56 | So the English is clear and simple, but still interesting and deep. | 因此,英语是清楚而简单的,但仍然有趣和深入. |
| 57 | And if you're a strong beginner, stay with us. | 如果你是一个强壮的初学者, 留在我们身边。 |
| 58 | Take it one step at a time. | 一步一步来. |
| 59 | And because we love vocabulary, we will highlight useful words and phrases during the episode. | 并且因为我们喜欢词汇,我们会在剧集中突出有用的词和短语. |
| 60 | And at the end, we'll do a calm little word tour. | 最后,我们将做一个平静的小文字巡演. |
| 61 | We'll slow down, breathe, and review the key words with simple examples so they stay in your English. | 我们会慢下来,呼吸, 并审查关键词 简单的例子,所以他们留在你的英语。 |
| 62 | Alright, deep breath, shoulders down. | 好吧,深呼吸,肩膀向下 |
| 63 | And if your mind feels heavy today, you're safe here. | 如果你今天感觉很沉重,你在这里很安全。 |
| 64 | We'll take this slowly. | 我们慢慢来 |
| 65 | Start small, but start now. | 开始小,但现在就开始。 |
| 66 | Okay, let's get started. | 好了,我们开始吧 |
| 67 | So let's be honest. | 故说真言. |
| 68 | Life does not care about your perfect plan. | 生活不在乎你的完美计划 |
| 69 | Yes, you wake up like, today I will study English for one hour. | 是的,你醒来像, 今天我将学习英语一个小时。 |
| 70 | And life says, interesting, here are 10 new problems. | 生活说,有趣的是,这里有十个新问题。 |
| 71 | Messages, kids, work, noise, everything. | 信息,孩子们,工作,噪音,一切。 |
| 72 | And that's why mentally strong people do one simple thing. | 这就是为什么精神强壮的人做一件简单的事情。 |
| 73 | They expect problems. | 他们期待问题。 |
| 74 | They are not surprised when something goes wrong. | 当事情发生时,他们并不感到惊讶。 |
| 75 | And that's what expect really is. | 而这正是真正的期望。 |
| 76 | It's like telling yourself, yeah, this might happen. | 这就像告诉自己, 是的,这可能发生。 |
| 77 | So when it does, you don't freak out. | 所以,当它发生,你不会吓坏。 |
| 78 | You just deal with it. | 你只是处理它。 |
| 79 | We call these problems setbacks. | 我们称之为挫折。 |
| 80 | A setback is like a small push backwards, not a total disaster, just a bump. | 一个挫折就像一个小的向后推,而不是一个完全的灾难,只是一个颠倒. |
| 81 | Yes, it's like walking and your foot slides a bit. | 是的,这就像走路, 你的脚滑了一点。 |
| 82 | For a second, you feel weird, but you don't stay there. | 一秒钟,你觉得奇怪, 但你不留在那里。 |
| 83 | You catch your balance, maybe smile, and keep walking. | 你抓住你的平衡,也许微笑, 继续走。 |
| 84 | Imagine someone falling and saying, that's it. | 想象一下有人掉下去说,就是这样。 |
| 85 | I will never walk again. | 我再也不会走路了 |
| 86 | That would be crazy, right? | 那太疯狂了吧? |
| 87 | But we do this with English all the time. | 但我们总是用英语做这个 |
| 88 | We have one bad conversation and we think, my English is terrible. | 我们有一个糟糕的谈话 我们认为,我的英语是可怕的。 |
| 89 | I should stop. | 我应该停止。 |
| 90 | I did that too. | 我也这么做了 |
| 91 | One time I was in a cafe and I wanted to say, can I have it without sugar? | 有一次我在咖啡馆 我想说 没有糖能给我吗? |
| 92 | My brain just froze, empty. | 我的大脑只是冻僵了,空的。 |
| 93 | So I said, no sweet, please. | 所以我说,不甜,请。 |
| 94 | And that's still communication. | 那还是沟通 |
| 95 | Totally. | 当然 |
| 96 | It wasn't perfect, but it worked. | 虽然不完美,但还是成功了 |
| 97 | That mistake moment was not proof that I'm bad. | 那个错误的时刻不能证明我是坏人 |
| 98 | It was just a setback. | 这只是一个挫折。 |
| 99 | Yeah. | 对 |
| 100 | Think of your English like a workout. | 想想你的英语 像锻炼。 |
| 101 | When the weight feels heavy, it doesn't mean you are weak forever. | 当重量感到沉重, 这并不意味着你永远是软弱的。 |
| 102 | It means your muscles are working right now. | 这意味着你的肌肉正在工作 |
| 103 | And speaking English is the same. | 说英语也一样 |
| 104 | When your brain feels slow, when you search for words, when you feel awkward, | 当你的大脑觉得缓慢, 当你寻找文字, 当你觉得尴尬, |
| 105 | that's your mind doing push-ups. | 那是你做俯卧撑的主意 |
| 106 | And every push-up is a rep. | 每一次推举都是代表。 |
| 107 | One repetition, one try. | 重复一次,试一次 |
| 108 | So in English, every small conversation is a rep for your confidence, even if it's messy. | 所以,在英语中,每一次小对话都是代表你的信心,即使它很乱. |
| 109 | You forget a word, but you finish the sentence. | 你忘了一个字,但你完成了句子。 |
| 110 | That's a rep. | 这是一个代表。 |
| 111 | You say it in a simpler way instead of staying silent. | 你用更简单的方式说 而不是保持沉默 |
| 112 | Another rep. | 又一个代表。 |
| 113 | So the new rule is setback equals rep, not failure. | 所以,新规则是挫折等于代表,而不是失败. |
| 114 | When something goes wrong, don't say, I'm terrible. | 当事情出问题时,不要说,我很可怕。 |
| 115 | Say, OK, that was one rep. | 说,OK,那是一个代表。 |
| 116 | Next one will be a little better. | 下一个会好一点。 |
| 117 | And when you start thinking like that, something changes. | 当你开始这样思考时,有些东西会改变。 |
| 118 | Yeah, because then the important question is no longer, why did this happen? | 是啊,因为那重要的问题 不再是了, 为什么发生这种事? |
| 119 | It becomes, OK, it happened. | 事情就发生了 |
| 120 | How do I bounce back? | 我该怎么回弹? |
| 121 | Yeah, because everyone falls. | 是啊,因为每个人都摔倒。 |
| 122 | The difference is mentally strong people don't stay on the floor for a long time. | 区别在于精神强壮的人不会长期留在地板上. |
| 123 | Yeah, but some people fall and then start a two-day phone-scrolling marathon with snacks, always. | 是啊,但有些人摔倒 然后开始一个两天的 电话滚动马拉松 与零食,总是。 |
| 124 | True. | 没错 |
| 125 | So bounce back is like a ball. | 所以反弹就像一个球。 |
| 126 | You drop it, it hits the ground, and it comes back up. | 你放下它,它会撞到地上,然后它又回来了。 |
| 127 | And in life, it means, yes, that was a bad moment, but I recovered. | 在生活中,这意味着,是的, 这是一个糟糕的时刻, 但我恢复了。 |
| 128 | Maybe not perfectly, but I moved again. | 也许不完美 但我又搬家了 |
| 129 | And that bad moment is the struggle. | 而那个糟糕的时刻是斗争。 |
| 130 | Struggle is when something feels heavy and difficult, like pushing a big box that doesn't want to move. | 斗争是当有些东西感到沉重和困难的时候,比如推一个不想移动的大盒子. |
| 131 | Yes, and in English, it's when you know the idea in your head, but your mouth says, no thanks. | 是的,在英语中, 当你知道的想法 在你的头上, 但你的嘴说,不谢谢。 |
| 132 | I had this in school once. | 我在学校有一次 |
| 133 | The teacher asked me a question. | 师便问. |
| 134 | I understood everything, but my sentence came out broken and messy. | 我什么都懂 但我的句子破了又乱 |
| 135 | And you wanted to disappear? | 你想消失吗? |
| 136 | Totally. | 当然 |
| 137 | I thought, see, I can't speak. | 我想,你看,我不能说话。 |
| 138 | This is not for me. | 这不是给我的。 |
| 139 | That thought is the real problem, not the mistake. | 这种想法才是真正的问题,而不是错误。 |
| 140 | My friend told me, you understood the question. | 我的朋友告诉我,你明白这个问题。 |
| 141 | That's already good. | 这已经很好了。 |
| 142 | Next time, say it simpler. | 下次说简单点 |
| 143 | I love that. | 我喜欢 |
| 144 | So I made one tiny rule. | 所以我做了一个小规则。 |
| 145 | After a bad moment, I do one small fix. | 过了一个糟糕的时刻,我做了一个小修补。 |
| 146 | Yeah, think of struggle like fire. | 是啊,想想斗争像火。 |
| 147 | It can burn you, or it can shape you. | 它可以烧死你,或者它可以塑造你。 |
| 148 | That shape you idea is our word, forge. | 你想象的形状就是我们的话 伪造的 |
| 149 | Fire can forge metal, make it stronger. | 火能铸造金属,使其更坚固. |
| 150 | Hmm, your difficult English moments can forge you too, if you use them. | 嗯,你困难的英语时刻 也可以伪造你,如果你使用它们。 |
| 151 | Right, here's a small bounce back routine. | 好吧,这里有一个小回弹常规。 |
| 152 | Step one, notice. | 第一步,通知 |
| 153 | Okay, that conversation was hard. | 好吧,那个谈话是很难的。 |
| 154 | Step two, learn one thing. | 第二步,学习一件事。 |
| 155 | Next time, I'll use an easier sentence, or I need that word. | 下次,我会用一个简单的句子, 或者我需要这个词。 |
| 156 | Step three, do one rep. | 第三步,做一个代表。 |
| 157 | Say the better sentence later, when you're calm. | 晚点再说句更好的句子 当你冷静的时候 |
| 158 | Maybe you said, yesterday I go to the dentist. | 也许你说昨天我去看牙医了 |
| 159 | Mm-hmm, later you tell yourself, yesterday I went to the dentist. | 嗯,后来你告诉自己, 昨天我去看牙医。 |
| 160 | You say it a few times, that's your rep. | 你说过几次,这就是你的代表。 |
| 161 | That's it, no drama, no three hour study session, just one tiny bounce back. | 就这样,没有戏剧, 没有三个小时的学习课, 只是一个小回弹。 |
| 162 | So, struggle is normal. | 所以,斗争是正常的。 |
| 163 | What makes you strong is how quickly you come back. | 让你坚强的是你回来的速度有多快 |
| 164 | But there's something else that can still secretly block you. | 但还有别的东西可以秘密阻止你 |
| 165 | Yeah, the little habits that quietly drain your energy, even on good days. | 是啊,小习惯 静静地消耗你的能量, 即使在好日子。 |
| 166 | Yes, let's talk about energy leaks. | 是的,让我们谈谈能量泄漏 |
| 167 | Imagine a water bottle with tiny holes. | 想象一下水瓶有小孔 |
| 168 | You keep filling it, but it's always half empty. | 你继续填,但总是半空的。 |
| 169 | That's like your mental energy. | 这就像你的精神能量。 |
| 170 | You try to study, try to be strong, but some habits are quietly stealing your power. | 你尝试学习,尝试强壮, 但一些习惯 悄悄地窃取你的力量。 |
| 171 | And the funny thing is, we call these habits normal. | 有趣的是,我们把这些习惯称为正常的习惯。 |
| 172 | Yeah, like they're no big deal, but they quietly drain us. | 是啊,好像他们没什么大不了的, 但是他们悄悄地耗尽我们。 |
| 173 | There are three big ones, complaining, comfort, and excuses. | 有三个大的,抱怨,安慰,和借口。 |
| 174 | Mm-hmm, complaining is when you talk about a problem again and again, but don't change anything. | 嗯哼,抱怨是 当你谈论一个问题 一次又一次, 但不要改变任何事情。 |
| 175 | You know this one, my English is so bad, I always forget words. | 你知道这个,我的英语是如此糟糕, 我总是忘记字。 |
| 176 | I can't speak like other people, and for a second it feels good, like I let it out. | 我不能像其他人一样说话, 一秒钟,感觉很好,就像我把它说出来。 |
| 177 | But it doesn't move you forward, it just makes you more tired and sad. | 但它不会推动你前进,只会让你更疲惫和悲伤. |
| 178 | So, let's flip it, one complaint, one action. | 因此,让我们翻转它, 一个投诉,一个动作。 |
| 179 | My listening is bad. | 我听不见 |
| 180 | Okay, I'll listen to five minutes of a podcast every day this week. | 好吧,我会听 五分钟播客 这周每天。 |
| 181 | I forget words. | 我忘了这些话 |
| 182 | Okay, I'll pick three words today and write one simple sentence with each. | 好吧,我今天选三个词 写一个简单的句子 每一个。 |
| 183 | Okay, now you know this one too. | 好吧,现在你知道这个了。 |
| 184 | When everything in you says, I don't want to do anything hard today. | 尔时一切如来所说我今不作苦行. |
| 185 | Yeah, that's comfort talking, second leak. | 是啊,这是舒适的谈话, 第二泄密。 |
| 186 | Comfort is like a super soft sofa whispering, stay here, don't do anything scary. | 慰藉就像超级柔软的沙发低语,呆在这里,不要做任何可怕的事. |
| 187 | Yes, your comfort zone is the place where everything feels safe, but you don't really grow. | 是的,你的舒适地带是所有事物都感到安全的地方, 但你并没有真正成长。 |
| 188 | In English, comfort zone looks like watching only with your language subtitles, | 在英语中,舒适区看起来像只看 你的语言字幕, |
| 189 | never opening your mouth, always saying, I'll practice tomorrow. | 从来不开口,总是说, 我明天练习。 |
| 190 | It's like wanting to learn swimming, but never leaving the baby pool. | 这就像想学习游泳, 但从来没有离开婴儿池。 |
| 191 | You're in the water, but you're not really learning. | 你在水里,但你没有真正学习。 |
| 192 | So, we don't have to jump into the deep ocean. | 因此,我们不必跳入深海. |
| 193 | We just choose tiny adventures outside the comfort zone. | 我们只是在舒适区外选择小小的冒险 |
| 194 | One sentence to a friend, one English comment, one 30-second voice note. | 1句给朋友,1句英语评论,1句30秒的语音音符. |
| 195 | And then there's that voice that says, I'm too busy, I'm too old, my level is too low, maybe later. | 还有一种声音说,我太忙了,我太老了,我的水平太低了,也许晚点再说. |
| 196 | You know that one, right? | 你知道的,对不对? |
| 197 | That's our third leak, excuses. | 这是我们第三次泄露,借口。 |
| 198 | Excuses are little stories we tell ourselves to avoid something scary. | 借口是小故事 我们告诉自己 避免一些可怕的事情。 |
| 199 | We say they're fear in disguise. | 我们说他们是伪装中的恐惧。 |
| 200 | If something is in disguise, it's hiding under a different face. | 如果有什么东西在伪装,它隐藏在不同的面孔下. |
| 201 | It doesn't look like fear, but it is. | 它看起来不像恐惧,但它是。 |
| 202 | Examples are, I'm too busy, I'm too old, my level is too low. | 举例来说,我太忙了,我太老了,我的水平太低了. |
| 203 | They sound true, but really they're just protecting us from trying. | 他们听起来是真的,但实际上他们只是保护我们不尝试。 |
| 204 | Honestly, I used to say, I can't record my voice. | 老实说,我常说,我不能录下我的声音。 |
| 205 | My accent isn't good enough. | 我的口音不够好 |
| 206 | But honestly, I was just scared people would laugh. | 但说实话,我只是害怕 人们会笑。 |
| 207 | Yeah, and a lot of learners do the same thing. | 是啊,很多学习者也这样做。 |
| 208 | They carry this heavy sentence inside. | 他们里面有重刑 |
| 209 | I'm bad at English. | 我英语不好 |
| 210 | And that sentence is so hard on you. | 这句话对你太难听了 |
| 211 | Instead of saying, I'm bad at English, try, I'm still learning. | 而不是说,我不好 英文,尝试,我还在学习。 |
| 212 | That one word, still, is a small change, but it opens a big door. | 那个词,还是一个小变化,但它打开了一个大门。 |
| 213 | It says, I'm not stuck, I'm on my way. | 上面写着 我没有卡住 我在路上 |
| 214 | Yeah, that feels so much kinder. | 是啊,感觉好多了 |
| 215 | Same situation, but a completely different feeling inside. | 同样的情况 但内心完全不同的感觉 |
| 216 | And when you talk to yourself in that kinder way, excuses lose a lot of their power. | 当你用这种更温和的方式与自己说话时,借口会失去很多的力量. |
| 217 | Exactly. | 没错 |
| 218 | So now we've closed some leaks. | 所以,现在我们已经关闭了一些泄漏。 |
| 219 | Less complaining, less hiding in comfort, fewer excuses. | 少抱怨,少躲在舒适, 少借口。 |
| 220 | And when your energy isn't leaking all the time, | 当你的能量没有一直泄漏的时候 |
| 221 | you finally have something beautiful to work with. | 你终于有 美丽的工作。 |
| 222 | That's when it's time for the next step. | 即于时下一步. |
| 223 | Not just try harder, but build a small system that quietly supports you every day. | 不只是更努力 还要建立一个小系统 每天都悄悄地支持你 |
| 224 | Yes, a lot of people wait for big motivation. | 是的,很多人等待着巨大的动力。 |
| 225 | But mentally strong people build small systems. | 但精神强壮的人建立小型系统. |
| 226 | And system here just means a tiny plan you repeat. | 这里的系统只是意味着一个小计划 你重复。 |
| 227 | Not once, every day. | 没有一次,每天。 |
| 228 | Hmm, like brushing your teeth. | 就像刷牙一样 |
| 229 | You don't brush for two hours on Sunday and then say, I'm done for the week. | 你星期天不刷两个小时 然后说 我这周就完了 |
| 230 | Please don't. | 请不要。 |
| 231 | You do a little bit every day. | 你每天做一点。 |
| 232 | That's a system. | 这是一个系统。 |
| 233 | For English, a system can be very simple. | 对于英语来说,一个系统可以非常简单. |
| 234 | It doesn't need to be perfect. | 不需要完美无缺 |
| 235 | For example, after breakfast, five minutes listening. | 例如,早餐后,5分钟听。 |
| 236 | After lunch, two minutes reading. | 午餐后,两分钟读。 |
| 237 | Before bed, one short voice note. | 睡觉前,一个短音符。 |
| 238 | Notice the pattern. | 注意规律 |
| 239 | We connect the habit to something you already do. | 我们把习惯和你的习惯联系起来 |
| 240 | Breakfast, lunch, sleep. | 早餐,午餐,睡觉。 |
| 241 | This is sometimes called habit stacking. | 这有时被称为习惯堆放. |
| 242 | You stack a small new habit on top of an old one. | 你将一个小新习惯堆在旧习惯上 |
| 243 | Yeah, I did this with voice notes. | 是啊,我这样做的语音符。 |
| 244 | Every night, after brushing my teeth, I recorded a 30 second message in English on my phone. | 每晚刷牙后,我都会在手机上用英语录制30秒的留言. |
| 245 | Just talking about my day. | 我只是在谈论我的一天。 |
| 246 | See, 30 seconds is so small, but it's still a rep. | 你看,30秒是如此的小,但它仍然是一个代表。 |
| 247 | And some days I was tired. | 有时候我累了 |
| 248 | Some days I didn't like my voice. | 有时候我不喜欢我的声音 |
| 249 | But the system was teeth, record, sleep. | 但系统是牙齿,记录,睡眠。 |
| 250 | Simple. | 简单 |
| 251 | And that's the point. | 这就是重点。 |
| 252 | Your system should feel light, not heavy. | 你的系统应该感觉轻,而不是重 |
| 253 | So maybe for you, it's after making coffee, you listen to two minutes of this podcast. | 所以,也许对于你来说,它是在做咖啡之后, 你听这个播客的两分钟。 |
| 254 | After dinner, you write three sentences in English. | 晚饭后用英语写三句. |
| 255 | Yes, small, repeatable, not dramatic. | 是的,小的,可重复的,不是戏剧性的。 |
| 256 | That's how your mental strength and your English grow quietly in the background. | 这就是你的精神力量和英语如何在背景中悄悄地成长. |
| 257 | But even with a good system, some days your emotions will still jump. | 但是,即使有一个良好的系统, 有时候你的情绪仍然会跳跃。 |
| 258 | Yeah, your heart races, your hands sweat, your brain says run away, especially when you have to speak. | 是啊,你的心跳,你的手汗, 你的大脑说逃跑, 特别是当你必须说话。 |
| 259 | That's where the next skill comes in. | 即是下个技艺入处. |
| 260 | Hmm, you know that moment when someone asks you something in English and your brain just screams? | 嗯,你知道那一刻 当有人问你英语的东西 你的大脑只是尖叫? |
| 261 | Yes, inside you're like no, no, no, no, no. | 是的,你内心就像不,不,不,不,不。 |
| 262 | That feeling is called pressure. | 这种感觉叫做压力。 |
| 263 | Pressure is when you feel a strong push to perform, to be perfect, to answer fast. | 压力是当你感到强烈的推动 表演,完美,快速回答。 |
| 264 | And in those moments, mentally strong people don't try to be superheroes. | 在那些时候 精神强壮的人不会成为超级英雄 |
| 265 | They do one small thing. | 他们做了一件小事。 |
| 266 | They pause. | 他们暂停。 |
| 267 | Think of a pause button on a video. | 想想视频上的暂停按钮 |
| 268 | You press it and everything stops for a moment. | 你按着它,一切都停止了一会儿。 |
| 269 | For us, the pause button is one slow breath. | 对我们来说,暂停按钮是一个缓慢的呼吸。 |
| 270 | In through the nose, out through the mouth, just once or twice. | 从鼻子进去,从嘴里出来 就一两次 |
| 271 | And when you do that, your body sends a message to your brain. | 当你这样做,你的身体 向你的大脑传递一个信息。 |
| 272 | It's okay, we're not in danger, we can think. | 没关系,我们没有危险,我们可以思考 |
| 273 | And you can use small phrases in English to buy time too, like give me a second, let me think. | 你可以用英语小句子来争取时间, 比如给我一秒钟,让我想想。 |
| 274 | Hmm, that's a good question. | 嗯,这是一个很好的问题。 |
| 275 | Yes, these phrases are your little shield. | 是的,这些短语是你的小盾牌。 |
| 276 | They give you two, three extra seconds to breathe and find your words. | 他们给你两,三秒钟 呼吸和找到你的话。 |
| 277 | It's like standing in front of big waves. | 犹如站在大波前. |
| 278 | If you panic, the wave hits you in the face. | 如果你惊慌失措,那波就打到你的脸. |
| 279 | If you pause and breathe, you can move with the wave. | 若暂停呼吸,随波而动. |
| 280 | Hmm, your emotions are like waves. | 你的情绪就像波浪一样 |
| 281 | They rise, they feel big, and then they fall again. | 他们升起,感觉很大,然后又跌倒了. |
| 282 | They don't stay forever. | 他们不会永远停留。 |
| 283 | So next time you feel pressure when someone speaks to you in English, remember, you don't have to answer in half a second. | 所以下次有人用英语跟你说话的时候你就会感到压力,记住,你不必半秒内回答. |
| 284 | Yeah, take a breath. | 对 深呼吸 |
| 285 | Use one of those phrases. | 用其中一个词 |
| 286 | Then answer simply. | 那就简单回答 |
| 287 | Slow English is still real English. | 慢英语仍然是真正的英语. |
| 288 | And even when you pause, you'll still have days where the conversation goes badly. | 即使你暂停了, 你仍然会有几天 谈话会很糟。 |
| 289 | Yeah, there will still be mistakes, awkward moments, times you feel like that was terrible. | 是啊,还是会有错误, 尴尬的时刻, 有时你觉得那是可怕的。 |
| 290 | And that's where the next piece of mental strength comes in. | 下一块精神力量也由此而来. |
| 291 | Hmm, many people think, I failed, so I am a failure. | 嗯,很多人认为, 我失败了, 所以我是一个失败。 |
| 292 | But those are two different things. | 但这是两件事 |
| 293 | I failed is one event, I am a failure is an identity. | 我失败是一件事情,我失败是身份 |
| 294 | We don't want to connect your whole identity to one bad moment. | 我们不想把你的整个身份 与一个糟糕的时刻联系起来 |
| 295 | Instead, we can see failure as data or feedback. | 相反,我们可以将失败视为数据或反馈。 |
| 296 | Yeah, feedback is information. | 是啊,反馈是信息。 |
| 297 | It's like a little message that says, this part didn't work. | 这就像一个小信息 说,这个部分没有工作。 |
| 298 | Try it a different way. | 试试别的方法 |
| 299 | Hmm, think of a game. | 嗯,想想游戏。 |
| 300 | If you lose one level, the game is not over. | 如果失去一个关卡,游戏就没有结束. |
| 301 | The screen just says, try again. | 屏幕刚刚说,再试一次。 |
| 302 | And maybe it shows you, you fell here. | 也许它显示你,你掉在这里。 |
| 303 | In English, a failed conversation feels like that. | 在英语中,一个失败的对话感觉是这样. |
| 304 | You freeze, mix up words, or don't understand the reply. | 你冷冻,混杂的词, 或者不明白答案。 |
| 305 | Your brain wants to write a big story. | 你的大脑想写个大故事 |
| 306 | I'm bad, I shouldn't speak. | 我很坏,我不应该说话。 |
| 307 | But mentally strong thinking is more like, okay, that was rough, what can I learn? | 但精神上强烈的思维更像是,好吧,那很粗糙,我能学到什么? |
| 308 | Maybe you notice, I always get stuck when I talk about my job. | 也许你会注意到,我总是被卡住 当我谈论我的工作。 |
| 309 | That's data. | 这是数据。 |
| 310 | Now you know, I need a few easy sentences about my job ready. | 现在你知道了 我需要几句话 关于我的工作准备好。 |
| 311 | Or you realize, I didn't understand because they spoke too fast. | 或者你意识到,我不明白 因为他们说话太快。 |
| 312 | Next time, you can say, could you say that more slowly? | 下次,你可以说, 你能说得慢点吗? |
| 313 | That's also data. | 这也是数据。 |
| 314 | You learned what you need to ask for. | 你学会了需要什么 |
| 315 | So, the question is not, did I fail or succeed? | 所以,问题不是,我是失败还是成功? |
| 316 | The question becomes, what did this moment teach me? | 问题是,这个时刻教我什么? |
| 317 | That one question turns every bad experience into a small teacher, instead of a big enemy. | 这个问题把每一次糟糕的经历变成一个小老师,而不是一个大敌人. |
| 318 | And when you collect many of these small teachers, something changes inside you. | 当你收集到很多这些小老师的时候, 你内心有些变化。 |
| 319 | You don't break so easily anymore. | 你不再那么容易崩溃了 |
| 320 | Yeah, you start to feel steadier, even when life throws new problems at you. | 是啊,你开始觉得比较稳定, 即使生活给你带来新的问题。 |
| 321 | Not perfect, just steady, like you have roots. | 不完美,只是稳定,像你有根。 |
| 322 | And that's our next idea, being that steady person, even when everything around you is noisy. | 这是我们的下一个想法, 是一个稳定的人, 即使你周围的一切是吵闹的。 |
| 323 | I like to think of it like this. | 我喜欢这样想 |
| 324 | The world is the ocean, and you can be either a leaf or an anchor. | 这个世界是海洋,你既可以是叶子,也可以是锚. |
| 325 | Right, a leaf just goes wherever the water pushes it. | 对,只要有水推它,叶子就会掉下来 |
| 326 | Yeah, one small wave and it's far away, no control. | 是啊,一个小波 它的远,没有控制。 |
| 327 | An anchor, on the other hand, is heavy and calm. | 另一方面,锚重而平静。 |
| 328 | The water moves, the wind changes, but the anchor stays in one place. | 水动,风变,但锚留于一处. |
| 329 | Right, your attitude can be that anchor. | 对,你的态度可以成为主播 |
| 330 | Attitude just means the way you choose to think about things. | 态度只是指你选择思考事物的方式. |
| 331 | Life will always throw little surprises, what we sometimes call curveballs. | 生命总是会发出小惊喜 我们有时称之为曲线球 |
| 332 | A curveball is an unexpected problem. | 曲线球是个出乎意料的问题。 |
| 333 | Yes, your meeting time changes, your internet drops, someone speaks faster than you expected. | 是的,你的会面时间改变,你的互联网下降, 有人说话的速度比你预期的要快。 |
| 334 | You can't control those things, but you can control the story in your head. | 你不能控制那些东西, 但你可以控制你脑中的故事。 |
| 335 | Right, instead of, why does this always happen to me? | 好吧,而不是,为什么这总是发生在我身上? |
| 336 | You can think, okay, this is annoying, but I can handle one small thing at a time. | 你可以想,好吧,这很烦人, 但我可以处理一个小事情一次。 |
| 337 | Same with English, instead of, everyone's better than me. | 和英语一样,而不是,每个人都比我好。 |
| 338 | You can ask, what is one small step I can take today? | 你可以问,今天我能迈出什么小步? |
| 339 | Maybe that step is, I'll speak one short sentence to a colleague, | 也许那一步是,我会说一句话 一个同事, |
| 340 | or I'll listen to five minutes without subtitles. | 或者我听五分钟,没有字幕。 |
| 341 | Hmm, the storm outside is not always your choice, but your anchor inside is. | 外面的暴风雨并非总由你来决定 但你的锚在里面 |
| 342 | And every time you choose a calmer, kinder sentence in your head, your anchor gets a little stronger. | 每当你选择一个更冷静,更温和的句子 在你的头上,你的锚会变得更强一些。 |
| 343 | But there's still one big question left. | 但还有一个大问题 |
| 344 | Yeah, the question we all face on those low energy, bad mood days. | 是啊,我们都面对的问题 在那些低能量,坏心情的日子。 |
| 345 | When you wake up and think, I don't feel like doing anything today. | 当你醒来思考的时候, 我今天不想做任何事。 |
| 346 | That's where discipline comes in. | 纪律由此而来. |
| 347 | Yes, we all love the days when we feel motivated. | 是的,我们都喜欢我们感到有动力的日子。 |
| 348 | Music on, coffee ready, let's go. | 音乐,咖啡准备好了,我们走吧。 |
| 349 | Yeah, those days are fun. | 是啊,那些日子是乐趣。 |
| 350 | But mentally strong people don't depend on that feeling. | 但精神强壮的人并不依赖于这种感觉. |
| 351 | They know motivation comes and goes. | 他们知道动机来去去。 |
| 352 | Hmm, discipline is different. | 嗯,纪律是不同的。 |
| 353 | Discipline means you still do a small action, even when you don't feel like it. | 纪律意味着你仍然做一个小动作,即使你不喜欢. |
| 354 | And motivation is like a spark, bright but quick. | 动机就像火花 闪亮但很快 |
| 355 | Discipline is like putting small pieces of wood on the fire every day so it keeps going. | 纪律就像每天在火上放小块木头 这样它就继续了 |
| 356 | So what can we do on bad days? | 坏日子怎么办? |
| 357 | We don't need a big plan, we just need a few simple tools. | 我们不需要一个大计划,只需要一些简单的工具. |
| 358 | Yes, first tool, the no zero rule. | 是的,第一个工具,没有零规则。 |
| 359 | No zero means don't let the day end with zero English. | 没有零意味着不要让一天以零英语结束. |
| 360 | Hmm, maybe you're tired. | 嗯,也许你累了。 |
| 361 | Okay, but can you do one tiny thing? | 好吧,但你能做一件事吗? |
| 362 | Yeah, one sentence in English, one short message, two minutes listening while you wash dishes. | 是啊,一句话英语, 一个短讯, 两分钟听 当你洗碗。 |
| 363 | It can be very small, but it's not zero. | 它可以非常小,但并不是零. |
| 364 | And not zero keeps your habit alive. | 而不是零保持你的习惯。 |
| 365 | Second tool, the two minute start. | 第二个工具,两分钟开始。 |
| 366 | When your brain says, I don't want to, you say, okay, I'll just do two minutes. | 当你的大脑说,我不想,你说, 好吧,我就做两分钟。 |
| 367 | Two minutes of listening, two minutes of reading, two minutes of speaking alone. | 两分钟听,两分钟读,两分钟单独发言. |
| 368 | What usually happens after two minutes, your brain is already moving. | 通常两分钟后发生的事 你的大脑已经在动了 |
| 369 | Sometimes you continue. | 有时你继续。 |
| 370 | And if you stop after two minutes, it's still a win. | 如果你两分钟后停下来,那还是个胜利 |
| 371 | You showed up, you practiced discipline. | 你来了,你练了纪律 |
| 372 | Third tool, your identity sentence. | 第三个工具,你的身份句。 |
| 373 | Identity means how you see yourself. | 身份是指你对自己的看法。 |
| 374 | Instead of thinking, I'm lazy, you can say, I'm the kind of person who does a small bit every day. | 与其想,我懒惰,你可以说,我是那种每天做一点事情的人. |
| 375 | For English, you can say, I'm the kind of person who practices English even when I'm tired. | 对于英语,你可以说,我是那种 练习英语的人 即使我累了。 |
| 376 | Or, I'm the kind of person who keeps going, but gently. | 或者,我是那种人 谁继续,但轻轻地。 |
| 377 | When you repeat that sentence, your brain slowly starts to believe it and your actions follow. | 当你重复这句话,你的大脑慢慢地开始相信它,你的行为随之而来. |
| 378 | So, now we've talked about all the pieces. | 所以,现在我们已经谈论了所有的棋子。 |
| 379 | Expecting setbacks, bouncing back, closing leaks, building systems, pausing, | 期待挫折, 弹回, 关闭泄漏, 建筑系统, 贫困, |
| 380 | using failure as data, being an anchor, and using discipline on hard days. | 以失败为数据,作为锚,在艰苦的日子里使用纪律. |
| 381 | In the end, it all comes back to this. | 归根结底,一切如来. |
| 382 | You don't need to be perfect, you just need to keep walking, | 你不需要完美 你只要继续走 |
| 383 | one small step at a time, with a kinder voice in your head and a little English every day. | 一步一步地走,你脑袋里有更温和的声音 每天都有一点英语 |
| 384 | Yeah, and today we used some really important words and phrases for that strong mind. | 是的,今天我们用了一些非常重要的词和短语来表达这个坚强的头脑。 |
| 385 | And I don't want them to just fly past you and disappear. | 我不想让他们飞过你们然后消失 |
| 386 | So maybe we slow down for a moment and look at a few of those words together. | 所以,也许我们慢下来一下, 一起看看这些话。 |
| 387 | Let's do a little word tour. | 作小字游览. |
| 388 | Nothing heavy, just a quiet walk through some key words from today, | 没什么大不了的 只是悄悄地走过一些关键词 |
| 389 | so they stay in your English and in your mind. | 因此,他们留在你的英语和你的头脑。 |
| 390 | Okay, word tour begins. | 好吧,文字巡演开始。 |
| 391 | Let's take it slow, just a few words, like we're sitting on a sofa talking quietly. | 让我们慢慢来,只是说几句, 就像我们坐在一个沙发上安静地说话。 |
| 392 | Yeah, no stress, just let the words land. | 是啊,没有压力,只是让文字落地。 |
| 393 | First word, setback. | 第一话,挫折。 |
| 394 | We use this many times. | 我们用过很多次了 |
| 395 | A setback is a small step backwards. | 挫折是倒退的一小步。 |
| 396 | Something happens and you feel like, oh, I went back, not forward. | 事情发生了,你觉得, 哦,我回去了,不是向前。 |
| 397 | Like when you planned to study English, but you got sick or you had a long day at work. | 就像你计划学习英语的时候,但是你生病了或者工作日很长. |
| 398 | That's a setback. | 这是一个挫折。 |
| 399 | It's not the end of the journey. | 亦非行终. |
| 400 | It's just a little pause or step back. | 只是稍稍暂停或退步. |
| 401 | And we don't make it big and dramatic. | 我们不会让它变得巨大和戏剧化。 |
| 402 | We just say, okay, that was a setback, and then we keep going. | 我们只是说,好吧,这是一个挫折, 然后我们继续前进。 |
| 403 | For example, I wanted to study for one hour, but I had to work late. | 例如,我想学习一个小时,但我不得不加班。 |
| 404 | That was a setback, but I'll try again tomorrow. | 这是一个挫折, 但我会再次尝试明天。 |
| 405 | Or, this bad test score is just a setback, not the end. | 或者,这个糟糕的测试分数只是一个挫折,而不是结束. |
| 406 | Second word, rep. | 第二个词,代表。 |
| 407 | Rep is short for repetition. | Rep是重复的简称。 |
| 408 | One try, one round. | 一试一圆. |
| 409 | In the gym, if you do one push-up, that's one rep. | 在体育馆,如果你做一个俯卧撑, 那就是一个代表。 |
| 410 | Ten push-ups are ten reps. | 十种俯卧撑是十种代表. |
| 411 | In English, every time you speak, even if it's messy, that's a rep for your confidence. | 在英语中,每次你说话,即使很乱,那也是代表你的信心. |
| 412 | So you don't say, I made a mistake. | 所以你不说,我犯了一个错误。 |
| 413 | You can say, okay, that was a rep. | 你可以说,好吧,这是一个代表。 |
| 414 | It feels lighter that way, right? | 感觉很轻,对吧? |
| 415 | Right. | 对 |
| 416 | For example, every time I speak English with my friend, I get one more rep. | 例如,每当我和我的朋友说英语时,我就会得到一个代表。 |
| 417 | Or, I did three reps of my introduction today. | 或者,我做了三个代表 我今天的介绍。 |
| 418 | I feel more confident now. | 我现在更有信心了 |
| 419 | Next one, bounce back. | 下一个,反弹。 |
| 420 | We said, it's like a ball. | 我们说,它就像一个球。 |
| 421 | You drop it, it hits the ground, and then it comes up again. | 你放下它,它撞到地面,然后它又出现了。 |
| 422 | In life, when you bounce back, it means something bad happened, but you recovered. | 在生活中,当你反弹回来, 它意味着一些坏的事情发生了, 但你恢复了。 |
| 423 | Maybe you had a bad English conversation in the morning. | 也许你早上的英语谈话很糟 |
| 424 | In the evening, you still do one small practice. | 在晚上,你仍然做一个小练习。 |
| 425 | That's you bouncing back. | 这就是你弹回。 |
| 426 | Not perfect, just standing up again. | 不完美,只是站起来。 |
| 427 | For example, I was nervous in my first meeting, but I bounced back and did better in the second one. | 例如,我第一次开会时很紧张,但我反弹回来,第二次比较好。 |
| 428 | Or, the conversation was difficult this morning, but I bounced back by recording a short voice note tonight. | 今早谈话很困难 但我今晚录了个短音 |
| 429 | Next, comfort zone. | 接下来是舒适区 |
| 430 | Your comfort zone is the place where you feel safe and relaxed, but you don't grow very much. | 你的舒适区是觉得安全放松的地方,但成长不大. |
| 431 | For English, comfort zone is only watching with your language subtitles, never speaking, never trying something new. | 对英语来说,舒适区只是用你的语言字幕观看,不说话,不尝试新的东西. |
| 432 | It's like staying in the baby pool. | 如住婴儿池. |
| 433 | You're in the water, but you'll never really learn to swim there. | 你在水里,但你永远学不到游泳 |
| 434 | So, we don't hate the comfort zone, we just visit it less and take tiny steps outside. | 所以,我们不讨厌舒适区, 我们只是访问它更少 并采取小步骤外。 |
| 435 | For example, speaking only in my language is comfortable, it's my comfort zone. | 例如,只用我的语言说话是舒适的,这是我的舒适区. |
| 436 | Or, I'm trying to step out of my comfort zone by talking to people in English. | 或者,我试图走出我的舒适区 通过交谈的人用英语。 |
| 437 | Another nice one, in disguise. | 又一个漂亮的,伪装。 |
| 438 | If something is in disguise, it's hiding under a different face. | 如果有什么东西在伪装,它隐藏在不同的面孔下. |
| 439 | It looks like one thing, but it's really something else. | 它看起来像一件事,但它真的是别的东西。 |
| 440 | With excuses, fear is often in disguise. | 有借口,恐惧往往被掩盖。 |
| 441 | It looks like I'm too busy, or I'm too old, but under the mask, it's just fear. | 看起来我太忙了,或者我太老了,但是在面具下,只是害怕而已. |
| 442 | Knowing that helps you be kinder to yourself. | 知道这样对你更亲切 |
| 443 | You're not lazy, you're scared. | 你不懒,你害怕。 |
| 444 | And scared can still take small steps. | 恐惧仍然可以采取小步骤。 |
| 445 | For example, my excuse, I'm too busy, was actually a fear in disguise. | 例如,我的借口,我太忙了, 其实是一种伪装的恐惧。 |
| 446 | Or, sometimes laziness is just tiredness in disguise. | 或者,有时懒惰 只是疲惫的伪装。 |
| 447 | I need rest, not guilt. | 我需要休息,而不是内疚 |
| 448 | Last one for today, discipline. | 今天最后一个,纪律。 |
| 449 | Discipline is doing a small important thing even when you don't feel like it. | 纪律在做一件小事情 即使你不喜欢它。 |
| 450 | Maybe you feel tired, but you still listen to English for two minutes. | 也许你觉得累了,但你仍然听英语两分钟。 |
| 451 | That's discipline. | 这是纪律。 |
| 452 | Motivation is like a spark, quick and bright. | 动机就像火花,快速而明亮. |
| 453 | Discipline is the slow, quiet fire that keeps you warm every day. | 纪律是慢而安静的火 让你每天温暖 |
| 454 | And you don't need huge discipline. | 你不需要大纪律 |
| 455 | Just enough to say, I will do one small thing today. | 可以说,我今天会做一件小事。 |
| 456 | No zero. | 无零. |
| 457 | That no zero idea is also a kind of discipline. | 那种零点的想法也是一种纪律。 |
| 458 | Not perfect, not big, just not nothing. | 不完美,不大,只是什么都没有。 |
| 459 | For example, I was tired, but my discipline helped me listen to English for five minutes. | 例如,我累了,但我的纪律帮助我听了五分钟英语。 |
| 460 | Or, discipline means I practice a little every day, not only when I feel motivated. | 或者,纪律意味着我每天练习一点 不只是当我觉得有动机的时候 |
| 461 | Okay, that's our little word tour. | 好吧,这是我们的小 字巡演。 |
| 462 | Just a few important words, walked through slowly. | 只是几个重要的词,慢慢地走过. |
| 463 | You can replay this part if you want. | 如果你想的话,你可以重新播放这个部分。 |
| 464 | Listen again, maybe say the words out loud with us. | 再说一遍,也许和我们一起大声说出来 |
| 465 | And remember, you are still learning. | 记住,你还在学习 |
| 466 | That's not a problem, that's the whole point. | 这不是一个问题,这是整个重点。 |
| 467 | We're proud of you for listening all the way here. | 我们为你一直在这里听而自豪 |
| 468 | This is Anna. | 这是安娜。 |
| 469 | And this is Jake. | 这是杰克。 |
| 470 | 而且你一直在听英国的Leap Podcast。 | |
| 471 | Bye! | 再见! |
该视频共有字幕 471 条。解锁更多字幕为会员功能，请移动到 价格
P22 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p22 20251216-Understand English But Can_t Speak _ Podcast for Easy Conversation in D (P22)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p22 20251216-Understand English But Can_t Speak _ Podcast for Easy Conversation in D (P22)
发布于 2026-08-09 · 时长 32:17字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | 英文 Leap Podcast from Speak English with Klaas(英语:Klaas)的英语配音演员. | |
| 0:06 | Hello, hello everyone. | 大家好,你们好 |
| 0:08 | 欢迎回到英国Leap Podcast | |
| 0:12 | where we learn English through real warm conversations | 在那里,我们学习英语 通过真正的温暖的对话 |
| 0:16 | and we make it feel easy. | 我们让它变得容易。 |
| 0:18 | Yeah, easy English, but not boring English. | 是的,轻松的英语,但不是无聊的英语。 |
| 0:22 | Easy to understand and fun to listen to. | 易解而乐听. |
| 0:26 | So get comfy, take a deep breath | 放松点,深呼吸 |
| 0:30 | and let's talk like friends. | 让我们像朋友一样说话。 |
| 0:32 | I'm Anna. | 我叫安娜,你好吗? |
展开字幕全文（693 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 英文 Leap Podcast from Speak English with Klaas(英语:Klaas)的英语配音演员. | |
| 2 | Hello, hello everyone. | 大家好,你们好 |
| 3 | 欢迎回到英国Leap Podcast | |
| 4 | where we learn English through real warm conversations | 在那里,我们学习英语 通过真正的温暖的对话 |
| 5 | and we make it feel easy. | 我们让它变得容易。 |
| 6 | Yeah, easy English, but not boring English. | 是的,轻松的英语,但不是无聊的英语。 |
| 7 | Easy to understand and fun to listen to. | 易解而乐听. |
| 8 | So get comfy, take a deep breath | 放松点,深呼吸 |
| 9 | and let's talk like friends. | 让我们像朋友一样说话。 |
| 10 | I'm Anna. | 我叫安娜,你好吗? |
| 11 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 12 | And today we're talking about a problem | 今天我们谈的是一个问题 |
| 13 | that is so common, like everywhere. | 这太常见了,就像所有的地方。 |
| 14 | We've been reading your comments | 我们一直在读你的评论 |
| 15 | and honestly, so many of you are saying the same thing. | 老实说,你们很多人都这么说 |
| 16 | I understand English. | 我理解英语。 |
| 17 | I can follow videos, I can follow podcasts, | 我可以跟踪视频, 我可以跟踪播客, |
| 18 | but when it's my turn to speak, my mind goes blank. | 但当轮到我说话的时候,我的脑子就一片空白 |
| 19 | Yeah, and if that's you, take a breath with us. | 是啊,如果那是你, 与我们呼吸。 |
| 20 | You are not slow, you're not bad at English. | 你不慢,你不会说英语 |
| 21 | You're just stuck in that speaking moment. | 你只是停留在说话的那一刻。 |
| 22 | It's like your English is inside your brain, fully ready, | 就像你的英语在你的大脑里,完全准备好了, |
| 23 | but your mouth is like, sorry, we are closed today. | 但是你的嘴就像,对不起,我们今天关门了。 |
| 24 | Closed today, yes. | 今天关闭,是的。 |
| 25 | And we're going to open the shop again, step by step. | 我们要再开店 一步一步 |
| 26 | Also, this is a B1 level episode. | 另外,这是B1级的插曲. |
| 27 | So we'll speak clearly, we'll keep it natural | 所以我们要说清楚 自然一点 |
| 28 | and we'll repeat the important ideas in a simple way. | 我们以简单的方式重复重要的想法。 |
| 29 | And before we jump in, quick reminder, | 在我们跳进去前 快速提醒一下 |
| 30 | if you enjoy our episodes, please like and subscribe. | 如果你喜欢我们的节目 请喜欢和订阅 |
| 31 | It helps the podcast reach more English learners | 它帮助播客接触更多的英语学习者 |
| 32 | around the world. | 环绕世界. |
| 33 | And it also makes Anna happy. | 也使安娜快乐. |
| 34 | Only Anna, wow. | 只有安娜,哇。 |
| 35 | So you're not happy, Jake? | 所以你不高兴,杰克? |
| 36 | Me, I'm happy too. | 我也很高兴 |
| 37 | I just hide it like a cool person. | 我只是把它藏起来 像一个很酷的人。 |
| 38 | Ah, yes, very cool. | 对,非常酷 |
| 39 | So please like and subscribe for Anna's happiness | 所以请喜欢并订阅安娜的幸福 |
| 40 | and Jake's secret happiness. | 和杰克的秘密快乐。 |
| 41 | And tell us in the comments, where do you freeze the most? | 并在评论中告诉我们, 你在哪里冻结最多? |
| 42 | Is it coffee shops, work, phone calls | 是咖啡店,工作,电话 |
| 43 | or talking to new people? | 还是跟新人说话? |
| 44 | Phone calls, oh my gosh. | 电话,哦,我的上帝。 |
| 45 | Phone calls are like English on hard mode. | 电话就像英语在硬模式。 |
| 46 | Yeah, because you can't see the person's face | 是啊,因为你看不到他的脸 |
| 47 | and your brain starts adding extra fear for free. | 你的大脑开始增加 额外的恐惧免费。 |
| 48 | Oh, extra fear for free, I like that. | 哦,额外的恐惧免费,我喜欢这样。 |
| 49 | Okay, quick connection to our last episode. | 好吧,快速连接到我们的最后一集。 |
| 50 | Last time we talked about training your mouth | 上次我们说要训练你的嘴 |
| 51 | to speak English. | 说英语。 |
| 52 | And we saw your comments. | 我们看到了你的评论。 |
| 53 | People were like, wow, those tips were practical | 人们喜欢,哇, 这些提示是实用的 |
| 54 | and easy to use and we were like, yes. | 并且容易使用,我们就像,是的。 |
| 55 | And that's exactly what we want. | 而这正是我们想要的。 |
| 56 | Tips you can actually try in real life, | 你可以在现实生活中尝试的提示, |
| 57 | not perfect English advice. | 不是完美的英语建议。 |
| 58 | So if you missed that episode, no stress. | 所以,如果你错过了那集, 没有压力。 |
| 59 | Finish this one first and then go watch that one later. | 先完成这个,然后再看那个 |
| 60 | Because the two episodes work together like a team. | 因为这两集像团队一样合作. |
| 61 | Last time was the mouth, today is the speaking switch. | 上次是嘴,今天是开关 |
| 62 | Yeah, the speaking switch is that moment | 对,开关就是那一刻 |
| 63 | English moves from head to mouth. | 英文从头到嘴移动. |
| 64 | Mm-hmm, like your words are inside | 嗯哼,就像你的话在里面 |
| 65 | but we're helping them come out. | 但我们在帮助他们出来 |
| 66 | And today we're sharing fresh practical tips | 今天我们分享新的实用小说 |
| 67 | for this episode too. | 这集也是 |
| 68 | New little speaking tools | 新的小演讲工具 |
| 69 | you probably haven't heard before. | 你可能还没有听说过。 |
| 70 | So we can turn your understanding | 这样我们就能改变你的理解 |
| 71 | into real words in real moments. | 成为真实的言语 |
| 72 | All right, are you ready? | 好了,你准备好了吗? |
| 73 | Deep breath, shoulders down and let's start. | 深呼吸,肩膀放下来,开始吧 |
| 74 | Okay, first let's talk about that exact moment. | 好吧,首先让我们谈谈 确切的时刻。 |
| 75 | You understand the question | 你明白问题 |
| 76 | but when it's your turn to speak, your mind goes blank. | 但当轮到你说话的时候 你的脑子就一片空白 |
| 77 | Yeah, like my brain just turns into a white screen. | 是啊,就像我的大脑只是变成一个白色的屏幕。 |
| 78 | No subtitles, no ideas. | 没有字幕,没有想法。 |
| 79 | Exactly, so our first tip is for this problem. | 没错,所以我们的第一个小费 是针对这个问题。 |
| 80 | You understand but you can't start. | 你明白,但你不能开始。 |
| 81 | Hmm, that first word problem. | 嗯,第一个词的问题。 |
| 82 | Yes, and this method is simple but powerful. | 是的,这种方法很简单,但很强大。 |
| 83 | It's called the one, two, one bridge. | 名为一二一桥. |
| 84 | One, two, one. | 一两一. |
| 85 | Okay, that sounds like a secret code. | 好吧,这听起来像一个秘密密码。 |
| 86 | What do I do? | 我该怎么办? |
| 87 | Three small steps. | 三小阶. |
| 88 | Step one, say one simple sentence, easy. | 第一步,说一句话,简单。 |
| 89 | Step two, add two detail words. | 第二步,增加两个细节字. |
| 90 | Just details, no full sentence. | 只是细节,没有完整的句子。 |
| 91 | Step three, say one new sentence. | 第三步,说一句新的句子。 |
| 92 | Slightly longer but still simple. | 时间稍长,但仍很简单。 |
| 93 | Oh, so you're not trying to build a perfect answer | 哦,所以你没有试图 建立一个完美的答案 |
| 94 | in one jump. | 一个跳跃。 |
| 95 | You're building it like a little bridge. | 你把它建得像一座小桥 |
| 96 | Right, because when you try to jump too far, you freeze up. | 是的,因为当你试图跳得太远, 你冻结了。 |
| 97 | This keeps you moving. | 这让你动起来 |
| 98 | Okay, test me, give me something. | 好吧,测试我,给我一些东西。 |
| 99 | All right, super easy one. | 好吧,超级简单。 |
| 100 | Do you like coffee? | 你喜欢咖啡吗? |
| 101 | Coffee, okay, I can do coffee. | 咖啡,好吧,我可以买咖啡。 |
| 102 | All right, one, two, one. | 好吧,一个,两个,一个。 |
| 103 | One simple sentence, yes, I do. | 一个简单的句子,是的,我做的。 |
| 104 | Two detail words, strong, no sugar. | 细二字,强,无糖. |
| 105 | One new sentence, it helps me wake up fast. | 新的句子,能帮助我快速醒来 |
| 106 | Yes, I do. | 是的,我会的。 |
| 107 | Strong, no sugar, it helps me wake up fast. | 强壮,没有糖, 它能帮助我快速醒来。 |
| 108 | See, that sounds real. | 你看,这听起来是真的。 |
| 109 | Simple, clear, natural. | 简单 清晰 自然 |
| 110 | And you didn't give your brain time to overthink. | 而你没有给你的大脑时间去思考。 |
| 111 | Yeah, and my brain didn't go blank because it had a path. | 是啊,我的大脑不是空白的,因为它有一条路径。 |
| 112 | Step one, step two, step three. | 第一步,第二步,第三步. |
| 113 | That's it, let's do one more. | 就是这样,让我们再做一个。 |
| 114 | I ask, how was your day? | 我问你今天过得怎么样? |
| 115 | Oh, the small talk trap. | 哦,小谈圈套。 |
| 116 | Okay, one simple sentence, it was okay. | 好吧,一个简单的句子,这是好的。 |
| 117 | Two detail words, busy, slow. | 两个细字,忙,缓. |
| 118 | One new sentence, so I'm a little tired now. | 新的一句话,所以我现在有点累了。 |
| 119 | It was okay, busy, slow, so I'm a little tired now. | 没事 忙着 慢着 所以我现在有点累了 |
| 120 | Beautiful, simple, real. | 美丽 简单 真实 |
| 121 | And this is the goal, not fancy English, | 而这是目标, 不是华丽的英语, |
| 122 | just clear English. | 只是清清楚楚的英语。 |
| 123 | Now, third demo, phone call style. | 现在,第三次演示,电话风格。 |
| 124 | Can you talk now? | 你现在能说话了吗? |
| 125 | Oh, phone calls. | 哦,电话。 |
| 126 | Okay, okay, one, two, one, save me. | 好吧,好吧,一,二,一,救救我。 |
| 127 | Yep, slow breath, one simple sentence first. | 对,呼吸慢一点,先说一句话 |
| 128 | One simple sentence, maybe. | 一个简单的句子,也许。 |
| 129 | Two detail words, meeting, soon. | 两个细字,相会,不久. |
| 130 | One new sentence, but I can talk for two minutes. | 换一句 但我可以谈两分钟 |
| 131 | Maybe, meeting soon, but I can talk for two minutes. | 也许,很快见面, 但我可以谈两分钟。 |
| 132 | Perfect, that sounds natural and it sounds confident. | 听起来很自然,很自信 |
| 133 | And when you can do this, you stop going blank | 当你可以做到这一点, 你停止去空白 |
| 134 | because you always have a path. | 因为你总是有一条路。 |
| 135 | Yes, and when you repeat this, | 是的,当你重复这一点, |
| 136 | your speaking becomes more automatic. | 你的演讲变得更加自动。 |
| 137 | Small wins like this build confidence. | 像这样的小赢家会建立信任 |
| 138 | So basically, we trick the brain, in a kind way. | 所以基本上,我们用一种方式来欺骗大脑。 |
| 139 | In a kind way, yes, and listener, | 以善意的方式,是的,和倾听者, |
| 140 | here's your tiny challenge. | 这是你的小挑战 |
| 141 | Imagine I'm your friend and I ask, | 想象一下我是你的朋友,我问, |
| 142 | describe your day in one line. | 用一行来描述你的一天。 |
| 143 | Now, use the one, two, one bridge. | 现在,用一,二,一桥. |
| 144 | One simple sentence, two detail words, one new sentence. | 一简句,二细句,一新句. |
| 145 | Yeah, keep it simple, don't overthink. | 是啊,保持简单, 不要过头。 |
| 146 | And comment your full answer below. | 并在下面评论你的全部答案。 |
| 147 | We genuinely want to read yours. | 我们真想读你的 |
| 148 | Aw, and when you write that comment, | 哦,当你写的评论, |
| 149 | you're already doing output. | 你已经在输出了 |
| 150 | That's you building your speaking muscle for real. | 这就是你建立 你的演讲肌肉真正的。 |
| 151 | Yes, it's low pressure, but it's powerful, | 是的,这是低气压,但它的力量, |
| 152 | and it helps you get the ball rolling in English. | 帮助你让球用英语滚动。 |
| 153 | Okay, now let's talk about the next problem. | 好吧,现在让我们谈谈下一个问题。 |
| 154 | Sometimes you actually know what to say, | 有时候你知道该说什么 |
| 155 | but you can't start fast. | 但你不能快速开始。 |
| 156 | It's like your answer is ready inside, | 就像你的回答已经准备好了一样 |
| 157 | but your mouth is waiting for perfect English, | 但你的嘴在等待完美的英语 |
| 158 | and then you hit a wall. | 然后撞墙 |
| 159 | So here's the next tool we'll use. | 这就是我们接下来要使用的工具。 |
| 160 | We call it the two seconds start. | 我们称之为两秒钟的开始。 |
| 161 | Two seconds, that's it, | 两秒钟,就这样, |
| 162 | before your brain starts writing a whole novel. | 在你的大脑开始写整部小说之前 |
| 163 | Yes, the rule is simple. | 是的,规则很简单。 |
| 164 | Start within two seconds, imperfect is totally fine. | 在两秒钟内开始,不完美是完全好的。 |
| 165 | Because if you wait, your brain gets dramatic. | 因为如果你等待, 你的大脑变得戏剧化。 |
| 166 | And you don't start with a perfect sentence. | 亦不以圆满句首. |
| 167 | You start with a soft starter. | 你从柔软的开始 |
| 168 | Starters, like, hmm, well, let me think. | 启动者,像,嗯,好吧,让我想想。 |
| 169 | Actually, to be honest. | 其实,说实话。 |
| 170 | Mm-hmm, it's like you're opening the door, | 嗯,这就像你打开的门, |
| 171 | not giving a speech. | 不发表演讲。 |
| 172 | Yes, just open the door. | 是的,只要打开门。 |
| 173 | Don't build the whole house. | 别建俱舍. |
| 174 | Hmm, and listener, notice something. | 嗯,听着,注意点 |
| 175 | The starter word is not wasting time, | 开场白不是在浪费时间 |
| 176 | it's buying you calm. | 让你冷静下来 |
| 177 | Yeah, it buys time, and it keeps you in control. | 是啊,它赢得了时间, 它让你控制。 |
| 178 | You're not frozen, you're moving. | 你没有冻,你在动 |
| 179 | Okay, Jake, quick fire round. | 好了,杰克,快开火 |
| 180 | I'll ask fast questions. | 我会问快速的问题。 |
| 181 | Your job is simple, start within two seconds. | 你的工作很简单,两秒钟内开始 |
| 182 | Okay, I'm ready, I think, go. | 好了,我准备好了,我想,去。 |
| 183 | What did you eat today? | 你今天吃过什么? |
| 184 | Let me think, rice and chicken. | 让我想想 米和鸡肉 |
| 185 | And I ate it late. | 我吃它很晚。 |
| 186 | Great, are you free tomorrow? | 很好,你明天有空吗? |
| 187 | Well, maybe, I have work in the morning, | 嗯,也许,我早上有工作, |
| 188 | but I'm free later. | 但我后来有空了 |
| 189 | Do you like speaking English? | 你喜欢说英语吗? |
| 190 | Uh, actually, I like it, but it scares me sometimes. | 嗯,实际上,我喜欢它, 但有时它让我害怕。 |
| 191 | See, you started, you didn't freeze, | 你看,你开始,你没有冻结, |
| 192 | you stayed in the moment. | 你留在现在。 |
| 193 | And the starter gives me time, | 启动者给了我时间, |
| 194 | it's like a tiny cushion for my brain. | 这就像一个小缓冲我的大脑。 |
| 195 | That's the idea. | 就是这样 |
| 196 | So listener, pick just one starter word today | 所以听者,今天只选一个开头的词 |
| 197 | and practice it. | 并练习它。 |
| 198 | Even, hmm, is enough. | 甚至,嗯,够了。 |
| 199 | Okay, now you can start, | 好吧,现在你可以开始, |
| 200 | but you still need a stable sentence shape, | 但你还需要一个稳定的句子形状, |
| 201 | something reliable. | 可靠的东西。 |
| 202 | Because when you're nervous, grammar feels like a maze. | 因为当你紧张的时候 语法感觉就像迷宫 |
| 203 | So we use three safe sentence shells. | 因此,我们使用三个安全的句子壳。 |
| 204 | They're like simple templates. | 它们就像简单的模板。 |
| 205 | You put your words inside. | 你把自己的话放进去 |
| 206 | Like a sandwich, same bread, different filling. | 像三明治,同样的面包,不同的填料。 |
| 207 | Wow, I love that. | 哇,我喜欢这个。 |
| 208 | And listener, don't try to learn 20 shells. | 还有听者,别试着学20颗炮弹. |
| 209 | We're giving you just three | 我们只给你三个 |
| 210 | because repetition builds confidence. | 因为重复建立信心。 |
| 211 | Okay, shell number one. | 好吧,第一弹壳。 |
| 212 | I usually, but today. | 我平时,但今天。 |
| 213 | Let's do it. | 贡举志五种 上. |
| 214 | Jake, do you study English every day? | 杰克,你每天学英语吗? |
| 215 | I usually study at night, but today I'm really tired. | 我通常晚上学习,但今天我真的很累了。 |
| 216 | Nice, clear, real. | 尼斯,清晰,真实。 |
| 217 | And it feels safe. | 感觉很安全 |
| 218 | My brain doesn't have to invent a new sentence. | 我的大脑不必发明新的句子。 |
| 219 | Right, when your brain feels safe, your mouth gets braver. | 是的,当你的大脑感到安全, 你的嘴会变得更勇敢。 |
| 220 | Less panic, more talking. | 少惊慌,多说话. |
| 221 | Okay, so that was the first shell. | 好吧,这是第一个贝壳。 |
| 222 | Great for usual versus today. | 对今天的平时来说很好 |
| 223 | But sometimes you're not comparing days. | 但有时你并不比较日子 |
| 224 | You're simply not confident about your answer yet. | 你只是对答案还不有信心 |
| 225 | Yes, like when someone asks me something | 是的,就像有人问我一样 |
| 226 | and I'm like, I don't wanna say the wrong thing. | 我不想说错话 |
| 227 | Right, so here's shell number two. | 右,所以这里的贝壳第二。 |
| 228 | It's perfect for those unsure moments. | 适合那些不确定的时刻 |
| 229 | I'm not sure, but I think. | 我不确定 但我觉得 |
| 230 | Oh, I like this one. | 哦,我喜欢这个。 |
| 231 | It gives me time and it sounds natural. | 它给了我时间,这听起来很自然。 |
| 232 | Yes, and it's honest. | 是的,这是诚实的。 |
| 233 | You're not pretending you're 100% sure. | 你没有假装你百分之百肯定。 |
| 234 | Because my brain is rarely 100% sure. | 因为我的大脑很少百分之百肯定。 |
| 235 | Same. | 同样的。 |
| 236 | Okay, demo time. | 好吧,演示时间。 |
| 237 | Jake, I'll ask you a question that makes people freeze. | 杰克,我问你一个问题 让人们冻结。 |
| 238 | Oh no, not a freezing question. | 哦,不,不是一个冻结的问题。 |
| 239 | Okay, go. | 好吧,开始。 |
| 240 | Should I practice speaking with strangers? | 我该跟陌生人练习吗? |
| 241 | I'm not sure, but I think you can start | 我不确定,但我觉得你可以开始 |
| 242 | with short conversations first. | 首先要简短地交谈。 |
| 243 | Mm-hmm, that was really good. | 嗯,嗯,这是真的好。 |
| 244 | It sounded calm and it sounded realistic. | 听起来很平静,很现实 |
| 245 | Yeah, because I didn't promise some perfect plan. | 是啊,因为我没有保证 一些完美的计划。 |
| 246 | I just gave a simple direction. | 我只是给出了一个简单的方向。 |
| 247 | True, and notice this shell helps you | 没错 注意这个壳对你有帮助 |
| 248 | when you feel unsure, but sometimes you are sure | 当你感到不确定, 但有时你确定 |
| 249 | you just can't explain your idea smoothly. | 你只是不能平稳地解释你的想法。 |
| 250 | Oh yes, like I know the answer, | 是的,就像我知道答案一样, |
| 251 | but when I try to explain, my words get messy. | 但当我试图解释, 我的话变得混乱。 |
| 252 | Right, so now we move to shell number three. | 对,所以现在我们移到第三层 |
| 253 | This one is like a clean bridge from your idea | 这个像一座清净的桥 从你的主意 |
| 254 | to your reason. | 对你的理由。 |
| 255 | Okay, I'm listening. | 好吧,我听着呢。 |
| 256 | Shell three is, the reason is, so. | 贝壳三是,其由是,故曰. |
| 257 | Oh, that's nice. | 哦,这是很好的。 |
| 258 | It's like because, but more structured. | 这就像因为,但更结构化。 |
| 259 | Yep, it helps you sound clear, not complicated. | 是的,它帮助你听起来清晰,而不是复杂。 |
| 260 | And it keeps my brain from doing gymnastics. | 这让我的大脑无法进行体操 |
| 261 | Okay, let's try. | 好吧,让我们试试。 |
| 262 | I'll ask you a question that many learners freeze on. | 我会问你一个问题 许多学习者冻结。 |
| 263 | Ready? | 准备好了吗? |
| 264 | Ready, but also scared. | 准备好了,但也很害怕。 |
| 265 | Go. | 开始吧 |
| 266 | Why do you freeze on phone calls? | 你为什么要冻结电话? |
| 267 | The reason is, I can't see the person's face, | 原因是,我看不到他的脸, |
| 268 | so I feel more pressure. | 所以我觉得压力更大。 |
| 269 | Because you can't see the person's face | 因为你看不见他的脸 |
| 270 | and your brain starts adding extra fear for free. | 你的大脑开始增加 额外的恐惧免费。 |
| 271 | Exactly, free fear. | 没错 自由的恐惧 |
| 272 | Nobody asked for that. | 没人要求 |
| 273 | Beautiful answer. | 美丽的答案。 |
| 274 | Clear reason, clear result. | 明确的理由,明确的结果。 |
| 275 | And I didn't have to search for a perfect sentence. | 而我不必寻找一个完美的句子。 |
| 276 | I just followed the shell. | 我只是跟着贝壳。 |
| 277 | Okay, second one. | 好吧,第二个。 |
| 278 | Why do you watch English videos? | 你为什么看英语视频? |
| 279 | The reason is, they give me real examples | 原因是,他们给我 真正的例子 |
| 280 | so I can copy the sentence patterns. | 所以我可以复制句子图案。 |
| 281 | Nice, real examples, real speaking. | 好,真正的例子,真正的说话。 |
| 282 | Love that. | 喜欢 |
| 283 | And I'll do one on purpose. | 我会故意的 |
| 284 | Why do you like this podcast? | 你为什么喜欢这个播客? |
| 285 | Okay, okay, go. | 好吧,好吧,走开。 |
| 286 | The reason is, you speak clearly and warmly | 原因是,你说话清晰而热烈 |
| 287 | so it feels easy to follow. | 所以它感觉很容易跟随。 |
| 288 | Aw, that's sweet, thank you. | 哦,这是甜蜜的,谢谢。 |
| 289 | I'm not sure, but I think Anna is happy now. | 我不确定 但我认为安娜现在很快乐 |
| 290 | Not sure? | 不确定吗? |
| 291 | I'm sure. | 我当然知道 |
| 292 | Okay, now you can start fast and you have safe shells. | 好吧,现在你可以开始快速 和你有安全的炮弹。 |
| 293 | But what happens when you're speaking | 但你说话时会怎样 |
| 294 | and you suddenly get stuck mid-sentence? | 你突然被卡住了 中期判决? |
| 295 | Oh no, the mid-sentence crash. | 哦,不,中刑坠机。 |
| 296 | That one hurts. | 那个很痛 |
| 297 | Right, so next we'll show you a clean way | 好,接下来我们再告诉你一个干净的方法 |
| 298 | to recover smoothly without panic. | 平稳地恢复过来 |
| 299 | Oh yes, because sometimes I start well | 哦,是的,因为有时候我开始很好 |
| 300 | and then my sentence just disappears | 然后我的句子就这样消失了 |
| 301 | like my words fall into a hole. | 就像我的话掉进洞里一样 |
| 302 | And that moment can feel scary because you think, | 那一刻会感到害怕 因为你觉得 |
| 303 | uh-oh, everyone can see I'm stuck. | 嗯,哦,每个人都可以看到我卡住了。 |
| 304 | And then your brain goes, abort mission. | 然后,你的大脑去,中止任务。 |
| 305 | Exactly, but here's the good news. | 没错,但这是好消息 |
| 306 | You don't need to panic. | 你不需要慌张。 |
| 307 | You just need a reset and repair phrase. | 你只需要一个重置和修复短语。 |
| 308 | Reset and repair, like when your phone freezes | 重置和修理,就像你的电话冻结时 |
| 309 | and you restart it. | 然后重新开始 |
| 310 | Yes, perfect. | 对,完美 |
| 311 | Reset, you pause smoothly. | 重置,你平稳地暂停。 |
| 312 | Repair, you continue in a simple way. | 修理,你用简单的方式继续 |
| 313 | Oh, I like this already | 哦,我喜欢这个了 |
| 314 | because it means getting stuck is normal. | 因为它意味着被卡住是正常的。 |
| 315 | It's completely normal. | 这是完全正常的。 |
| 316 | Fluent speakers do this too. | 流利的演讲者也这样做。 |
| 317 | They just do it calmly. | 他们只是冷静下来。 |
| 318 | They don't make a sad face like me. | 他们不像我这样悲哀 |
| 319 | Exactly. | 没错 |
| 320 | Okay, listener, these are a few reset phrases | 好吧,听者,这是几个 重置短语 |
| 321 | you can use anytime. | 你可以随时使用。 |
| 322 | Ready? | 准备好了吗? |
| 323 | Reset phrases are, let me say that again. | 重置的短语是,让我再说一遍。 |
| 324 | How can I explain? | 我怎么解释? |
| 325 | Wait, one second. | 等一等,请等一下 |
| 326 | I mean, what I'm trying to say is. | 我的意思是,我想说的是。 |
| 327 | And repair phrases are the next step. | 而修行语是下一步. |
| 328 | They help you simplify repair phrases in simple words. | 他们帮助你简化 修补短语的简单词。 |
| 329 | So basically, the main idea is, for example. | 所以基本上,主要的想法是,比如说。 |
| 330 | Okay, show me because I know I will need this. | 好吧,给我看看 因为我知道我需要这个。 |
| 331 | Perfect. | 不错 |
| 332 | Imagine you're on a phone call | 想象一下你在打电话 |
| 333 | and you're trying to explain, I can't talk long. | 而你试图解释, 我不能说太久。 |
| 334 | Yeah, so I just, because my, um. | 是啊,所以我只是, 因为我的,嗯。 |
| 335 | Great, now don't run away, use a reset phrase. | 很好,现在别跑,用重置的短语 |
| 336 | Wait, one second. | 等一等,请等一下 |
| 337 | Let me say that again. | 让我再说一遍。 |
| 338 | Nice, now repair it in simple words. | 不错,现在用简单的话来修复它。 |
| 339 | So basically, I can talk for two minutes, | 所以基本上,我可以谈两分钟, |
| 340 | then I have to go. | 那我必须走了 |
| 341 | Beautiful, that sounded natural and confident. | 漂亮,听起来很自然,很自信 |
| 342 | Wow, I didn't freeze, I recovered. | 哇,我没有冻结,我恢复了。 |
| 343 | I love that. | 我喜欢 |
| 344 | Another demo. | 另一个演示。 |
| 345 | Imagine your coworker asks, why are you late? | 想想你的同事问,你为什么迟到了? |
| 346 | Because the traffic was like I was. | 因为交通就像我一样 |
| 347 | Soft reset. | 软重置. |
| 348 | I mean, let me explain. | 我的意思是,让我解释一下。 |
| 349 | Nice, repair. | 不错,修理。 |
| 350 | The main reason is traffic, so I arrived late. | 主要原因是交通堵塞,所以我迟到了。 |
| 351 | Perfect, short, clear, done. | 完美,简短,清晰,完成。 |
| 352 | And no drama, just repair. | 没有戏剧,只是修复。 |
| 353 | Exactly, listener, here's your practice. | 没错,听者,这是你的练习。 |
| 354 | Today, choose one reset phrase and one repair phrase. | 今天,选择一个重置短语和一个修补短语. |
| 355 | Write them down. | 写下来 |
| 356 | And if you get stuck, don't apologize a lot. | 如果你被卡住了, 别多道歉. |
| 357 | Don't panic, just say, let me say that again. | 别慌,我再说一遍 |
| 358 | So basically. | 所以说基本上。 |
| 359 | Yes, calm speaker energy. | 是的 冷静的扬声器能量 |
| 360 | Calm speaker energy, | 冷静的扬声器能量, |
| 361 | even if your heart is doing dancing inside. | 即使你的心脏在跳舞 |
| 362 | I love that. | 我喜欢 |
| 363 | Okay, now that you can recover smoothly, | 好了,既然你能够顺利康复 |
| 364 | we can make speaking faster, | 我们可以让说话更快, |
| 365 | because the next tool helps you | 因为下一个工具会帮助你 |
| 366 | stop translating in your head. | 别在脑子里翻译了 |
| 367 | Yes, translating is exhausting. | 是的,翻译很累 |
| 368 | It's like my brain opens two tabs | 就像我的大脑打开两个标签 |
| 369 | and both tabs start buffering. | 两个标签开始缓冲。 |
| 370 | And when your brain is translating, | 当你的大脑在翻译, |
| 371 | your speaking gets slow and then you feel more pressure. | 你说话会很慢,然后你觉得压力更大 |
| 372 | And then the sentence becomes a whole project | 然后句子变成一个完整的项目 |
| 373 | with deadlines. | 附有最后期限。 |
| 374 | True, so instead of translating full sentences, | 没错,所以没有翻译完整的句子, |
| 375 | we do something much easier. | 我們做一些更容易的事 |
| 376 | Okay, what do we do? | 好吧,我们该怎么办? |
| 377 | We use keywords speaking. | 我们用关键词说话。 |
| 378 | Ah, yes, keywords, like little anchors. | 啊,是的,关键词,像小主播。 |
| 379 | Exactly, you say three to five keywords first, | 没错,你先说三到五个关键词 |
| 380 | just the important words, | 只是重要的话 |
| 381 | then you connect them into one simple sentence. | 然后把它们连成一句 |
| 382 | That feels lighter already. | 这感觉已经轻了 |
| 383 | Because keywords are like stepping stones. | 因为关键词就像踩踏石 |
| 384 | You don't jump across the river in one big leap. | 你不跳过河 一个大跃进。 |
| 385 | You step, step, step. | 你踩,踩,踩。 |
| 386 | And you don't drown in grammar. | 而且你不会淹没在语法。 |
| 387 | Yes, you don't drown, you move. | 是的,你不会淹死,你会移动。 |
| 388 | Okay, give me a situation, real life. | 好吧,给我一个情况,真实的生活。 |
| 389 | Tell me what happened this morning. | 告诉我今天早上发生了什么 |
| 390 | Morning, bus, late, rain, stressed. | 早,公车,晚,雨,压力. |
| 391 | This morning the bus was late because of the rain, | 今天早上,由于下雨,公交车迟到了 |
| 392 | so I felt stressed. | 所以我觉得压力很大。 |
| 393 | Beautiful, you didn't translate, you built it. | 美丽,你没有翻译,你建造它。 |
| 394 | Yeah, keywords first, sentence second. | 是啊,关键词第一,第二句。 |
| 395 | Another one, why do you want to improve English speaking? | 又一个,你为什么要改进英语? |
| 396 | Work, travel, confidence, friends. | 工作、旅行、自信、朋友 |
| 397 | I want to improve my speaking for work and travel, | 我想改进我的演讲 对于工作和旅行, |
| 398 | and I want more confidence to talk to people. | 我希望更多的自信 与人们交谈。 |
| 399 | Nice, that sounds natural. | 听起来很自然 |
| 400 | And my brain didn't scream, that's a win. | 而我的大脑没有尖叫, 这是一个胜利。 |
| 401 | Last one, describe your weekend. | 最后一个,描述你的周末。 |
| 402 | Quiet, home, rest, movie. | 安静,回家,休息,电影。 |
| 403 | My weekend was quiet. | 我的周末很安静 |
| 404 | I stayed home, rested, and watched a movie. | 我呆在家里,休息,看电影。 |
| 405 | Perfect. | 不错 |
| 406 | Listener, here's your tiny challenge. | 听着 这是你的小挑战 |
| 407 | Write three to five keywords about today, then one sentence. | 写三到五个关键词 关于今天,然后一个句子。 |
| 408 | Comment it below. | 以下评论。 |
| 409 | Keywords first, then the sentence. | 先是关键词,然后是句子。 |
| 410 | Don't overthink. | 别太想了 |
| 411 | Okay, now you have starts, shells, | 好了,现在你开始了,贝壳, |
| 412 | repair phrases, and keywords. | 修补短语和关键词。 |
| 413 | The next step is making it stick, | 下一步是让它粘住, |
| 414 | because speaking becomes easier | 因为说话变得容易 |
| 415 | when you practice a little every day. | 当你每天练习时 |
| 416 | And this is where most people struggle. | 这是大多数人挣扎的地方。 |
| 417 | They do it once, then life happens, and it disappears. | 他们做了一次,然后生活发生, 它消失了。 |
| 418 | Very true. | 没错 |
| 419 | And listener, no shame. | 且听者,无愧也. |
| 420 | Life is busy, your brain is tired. | 生活繁忙,大脑疲惫. |
| 421 | So we need a practice that is tiny. | 所以我们需要一个很小的练习。 |
| 422 | Tiny like, I can do this even in pajamas. | 这么小,我穿睡衣也行 |
| 423 | Yes, pajama-friendly English. | 是的,爱睡的英语。 |
| 424 | Okay, what's the tool? | 好吧,什么是工具吗? |
| 425 | We call it the daily 30-second voice note. | 我们称之为每日30秒的语音留言。 |
| 426 | 30 seconds, that's it. | 30秒,就是这样。 |
| 427 | That's it, because consistency beats intensity. | 就是这样 因为一致性比强度强 |
| 428 | Yeah, 30 seconds every day is better | 对,每天30秒更好 |
| 429 | than one big motivated day and then nothing. | 不只是一天大的动机,然后什么都没有。 |
| 430 | Right, and we use three simple rules | 对,我们用三个简单的规则 |
| 431 | so you don't overthink. | 这样你就不会想得太过分了 |
| 432 | Rule one, no stopping to correct. | 规则一,不停止纠正。 |
| 433 | Keep going, even if it's messy. | 继续走 即使很乱 |
| 434 | Rule two, use one sentence shell. | 规则二 用一句贝壳 |
| 435 | Just one, it keeps you safe. | 只有一个 让你安全 |
| 436 | Rule three, add one feeling word, | 第三条 加上一个感觉词 |
| 437 | because feelings make your speaking more natural. | 因为感情让你说话更自然 |
| 438 | Like happy, tired, stressed, excited, nervous, proud? | 比如快乐、疲倦、紧张、兴奋、紧张、骄傲? |
| 439 | Okay, let's do a real demo. | 好吧,让我们做一个真正的演示。 |
| 440 | I'm gonna pretend I'm recording on my phone. | 我要假装在录音 |
| 441 | Oh yes, voice note style, go. | 哦,是的,语音音符风格,去。 |
| 442 | Okay, today was busy. | 好吧,今天是忙着。 |
| 443 | I usually work a lot, but today I felt tired. | 我通常工作很多,但今天我觉得很累。 |
| 444 | The reason is I slept late, so I was slow in the morning. | 原因是我睡得很晚,所以我早上很慢. |
| 445 | But I'm proud because I still practiced English | 但我很骄傲 因为我仍然练习英语 |
| 446 | for a few minutes. | 几分钟。 |
| 447 | Okay, done. | 好了,结束了。 |
| 448 | That was perfect practice, short, clear, real. | 这是完美的实践,简短,清晰,真实。 |
| 449 | And I didn't correct myself even once. | 我连一次都没改正过 |
| 450 | That's hard, but it feels freeing. | 这很难,但感觉自由。 |
| 451 | Yes, because correcting too much kills your flow. | 是的,因为纠正太多 杀了你的流量。 |
| 452 | Want another demo? | 想再试一次吗? |
| 453 | A messy day. | 一个混乱的一天。 |
| 454 | Yes, messy day demo. | 是的,混乱的一天演示。 |
| 455 | Hmm, today was not great. | 嗯,今天不怎么样。 |
| 456 | I'm not sure, but I think I was stressed | 我不确定,但我觉得我压力很大 |
| 457 | because I had many calls. | 因为我有很多电话 |
| 458 | So basically, I need more rest, | 所以基本上,我需要更多的休息, |
| 459 | but I'm happy because I ate good food. | 但我很快乐 因为我吃了好食物 |
| 460 | Okay, bye. | 好吧,再见。 |
| 461 | That is so human. | 这是如此的人。 |
| 462 | That's exactly how people talk. | 人就是这样说话的 |
| 463 | To you listener, you can do this. | 对你听者来说,你可以做到这一点。 |
| 464 | 30 seconds, one shell, one feeling word, no stopping. | 30秒,一个壳,一个感觉字,没有停止。 |
| 465 | And you don't have to send it to anyone. | 亦不须寄人. |
| 466 | It's private, just for you. | 这是私人的,只为你。 |
| 467 | Okay, now you're building a daily habit. | 好吧,现在你正在建立 日常习惯。 |
| 468 | But in a real conversation, there's one more problem. | 但是在真正的谈话中,还有一个问题. |
| 469 | You answer, and then the conversation dies. | 你回答,然后谈话就死了。 |
| 470 | Mm-hmm, it becomes a dead end. | 嗯,它变成一个死胡同。 |
| 471 | So next, we'll show you a simple trick | 接下来,我们给你看一个简单的把戏 |
| 472 | to keep it alive, question flip. | 让它活着,问题翻转。 |
| 473 | Mm, because speaking is not only answering, | 嗯,因为发言不仅仅是回答, |
| 474 | it's connecting. | 它连接。 |
| 475 | Yeah, otherwise the conversation becomes interview mode. | 是的,否则谈话会变成采访模式。 |
| 476 | Yes, no, maybe, bye. | 是的,不,也许,再见。 |
| 477 | Exactly, so question flip is very simple. | 没错 问题翻转很简单 |
| 478 | You do two steps, answer, then flip a small question back. | 你做两个步骤,回答, 然后翻一个小问题回来。 |
| 479 | That's it, you don't need a big question, | 就这样,你不需要一个大问题 |
| 480 | even what about you is perfect. | 你怎么样是完美的。 |
| 481 | Okay, Anna, test me, ask me something normal. | 好吧,安娜,测试我,问我什么是正常的。 |
| 482 | Do you like coffee? | 你喜欢咖啡吗? |
| 483 | Yes, I do. | 是的,我会的。 |
| 484 | I like it strong, no sugar. | 我喜欢它强壮,没有糖。 |
| 485 | What about you? | 你怎么样? |
| 486 | Oh, I like it too, but I'm more of a latte person. | 我也喜欢 但我更喜欢拿铁 |
| 487 | See, now it feels like a real chat. | 你看,现在感觉就像一个真正的聊天。 |
| 488 | Yep, the flip keeps the ball moving. | 是的,翻转使球继续前进。 |
| 489 | Another one, are phone calls hard for you in English? | 又一个,你的英语电话很困难吗? |
| 490 | Yes, the reason is I can't see the face, | 是的,因为我看不到脸 |
| 491 | so I feel pressure. | 所以我感到压力。 |
| 492 | What about you, do you feel the same? | 你呢,你感觉一样吗? |
| 493 | Mm-hmm, yes, and sometimes I feel extra nervous | 嗯,嗯,是的, 有时我觉得特别紧张 |
| 494 | if the person speaks fast. | 如果人说话快。 |
| 495 | Fast speakers should come with subtitles. | 发言者应带有字幕。 |
| 496 | True, okay, demo three, work situation. | 是的,好吧,演示三,工作情况。 |
| 497 | Did you understand the meeting? | 你听懂了吗? |
| 498 | Mostly yes, I understood the main idea, | 大部分是的,我理解主要的想法, |
| 499 | but some parts were fast. | 但有些东西很快 |
| 500 | What about you, did you catch everything? | 那你呢,你抓住一切了吗? |
| 501 | Nice, that flip is polite and natural. | 不错,这个翻转是礼貌和自然的。 |
| 502 | Listener, this is your challenge. | 听着,这是你的挑战 |
| 503 | Next time you answer in English, add one flip, just one. | 下次你用英语回答时,加一个翻转,就一个. |
| 504 | Comment a flip question you can use today, | 评论您今天可以使用的翻转问题, |
| 505 | for example, what about you, or how about you, | 例如,你怎么样, 或者你怎么样, |
| 506 | or is it the same for you? | 还是你一样? |
| 507 | Okay, now we can start fast, speak with shells, | 好吧,现在我们可以快速开始, 用炮弹说话, |
| 508 | repair smoothly, use keywords, | 修补顺利,使用关键字, |
| 509 | practice daily, and keep conversation alive. | 每天都要练习 保持对话 |
| 510 | But there's one more upgrade | 但还有一次升级 |
| 511 | that makes you sound more open and fluent | 让你的声音更加开放和流利 |
| 512 | without adding pressure. | 不增加压力。 |
| 513 | Ooh, okay, what is it? | 哦,好吧,这是什么? |
| 514 | It's the one sentence upgrade habit. | 单句升级习惯. |
| 515 | Oh yes, this is the don't stop too early trick. | 哦,是的,这是不停止 太早的诡计。 |
| 516 | That's the idea, because many learners answer and they stop, | 这就是想法,因为许多学习者回答,他们停止, |
| 517 | not because they're rude, because they're scared. | 不是因为他们粗鲁,因为他们害怕。 |
| 518 | They give a short answer and their brain goes, | 他们给出了一个简短的答案 他们的大脑去, |
| 519 | close the door, escape. | 关上门,逃跑。 |
| 520 | So we add one extra sentence after your answer, | 所以我们在你的回答后再加一句 |
| 521 | just one, that's it. | 就一个,就是这样。 |
| 522 | One tiny sentence, not a speech, not a Ted talk. | 一句话,不是演讲,不是泰德的谈话。 |
| 523 | Yes, and the extra sentence can be a reason, | 是的,额外的句子可以是一个理由, |
| 524 | a small detail, or an example. | 一个小细节,或者一个例子。 |
| 525 | Okay, show me the difference, like before and after. | 好吧,告诉我区别, 像前后。 |
| 526 | Question, do you like coffee? | 问,你喜欢咖啡吗? |
| 527 | Short answer, yes. | 简短回答,是的。 |
| 528 | Upgraded answer, yes I do, it helps me wake up fast. | 升级的答案,是的,我做的, 它帮助我迅速醒来。 |
| 529 | Oh, that second sentence makes it feel friendly. | 哦,那第二句 使它感觉友好。 |
| 530 | Question, how was your day? | 问,你今天怎么样? |
| 531 | Short answer, good. | 简短的回答,很好。 |
| 532 | Upgraded answer, good. | 升级的答案,很好。 |
| 533 | I was busy, but I feel proud because I finished my work. | 我很忙,但我感到骄傲 因为我完成了我的工作。 |
| 534 | That sounds like a real human, not a robot. | 这听起来像一个真正的人类,而不是机器人。 |
| 535 | Exactly, demo three, phone call moment. | 没错,演示三,电话瞬间。 |
| 536 | Can you talk now? | 你现在能说话了吗? |
| 537 | Short answer, no. | 短答无. |
| 538 | Upgraded answer, no, I can't right now. | 升级的答案,不,我不能现在。 |
| 539 | The reason is I'm in a meeting, so I can call you later. | 原因是我在开会,可以晚点打给你 |
| 540 | Wow, that's clean, and you even used a shell inside it. | 哇,那是干净的,你甚至用 壳在里面。 |
| 541 | Yes, these tools can work together like a team. | 是的,这些工具可以像团队一样合作。 |
| 542 | Listener, your challenge, | 听着,你的挑战, |
| 543 | write one upgraded answer in the comments. | 在注释中写一个升级的答案。 |
| 544 | Choose any question, how was your day? | 随便问个问题 今天怎么样? |
| 545 | Do you like coffee? | 你喜欢咖啡吗? |
| 546 | Can you talk now? | 你现在能说话了吗? |
| 547 | Answer it, then add one extra sentence. | 回答,然后增加一句 |
| 548 | And if your extra sentence is funny, | 如果你的附加句子很有趣的话, |
| 549 | we will enjoy it even more. | 我们将更享受它。 |
| 550 | Yes, okay, last tool, | 是的,好吧,最后一个工具, |
| 551 | and this one makes everything feel real, | 这个让一切感觉真实 |
| 552 | because learning is nice, | 因为学习是很好的, |
| 553 | but using English in real life is the goal. | 但现实生活中使用英语才是目标. |
| 554 | And most learners don't fail because they're bad, | 大多数学习者不会因为成绩不好而失败, |
| 555 | they fail because they don't know when to use the tools. | 他们失败了,因为他们不知道什么时候使用这些工具。 |
| 556 | Right, so we make a simple map, a three moment map. | 好吧,我们制作一张简单的地图,一张三分钟的地图。 |
| 557 | Listener, grab a note on your phone, | 听者,拿一个字条 在你的手机上, |
| 558 | write this title, my real moment map. | 写这个标题, 我真正的瞬间地图。 |
| 559 | Step one, choose three daily moments | 第一步,每天选择三个时刻 |
| 560 | where you can realistically speak English. | 在那里你可以讲英语。 |
| 561 | Not 10, not someday, | 不是十岁,不是有一天 |
| 562 | just three moments you already have. | 你只有三分钟了 |
| 563 | For example, ordering coffee, food, phone calls, | 例如,订购咖啡,食品,电话, |
| 564 | work small talk, elevator or greeting a neighbor, | 工作小谈,电梯或问候邻居, |
| 565 | WhatsApp voice note to a friend, | 什么App语音留言给朋友, |
| 566 | asking for help in a store. | 在商店寻求帮助。 |
| 567 | Step two, for each moment, pick one main tool, | 第二步,每时每刻,选择一个主要工具, |
| 568 | and if you really need it, one helper tool, maximum two. | 如果你真的需要它, 一个帮助工具,最多两个。 |
| 569 | And if you're not sure, start with just one, | 如果你不确定,从一个开始 |
| 570 | add the helper later. | 稍后添加帮助者。 |
| 571 | Write it like this, moment, tool, one sample line. | 写成这样,瞬间,工具,一个样本线. |
| 572 | Okay, moment one, coffee shop, main tool, | 好的,第一时间,咖啡店,主要工具 |
| 573 | one to two to one, sample line, | 1到2到1,样本线, |
| 574 | I'd like a coffee, strong, no sugar, to go, please. | 我想喝杯咖啡,强壮,不要糖,请离开 |
| 575 | Perfect, simple and ready. | 完美,简单,准备好。 |
| 576 | Moment two, phone calls, main tool, reset and repair, | 第二时间,电话,主工具, 重置和修复, |
| 577 | helper tool, two seconds start, sample line. | 帮助工具,两秒钟开始,样本线. |
| 578 | One second, let me say that again. | 等一下,让我再说一遍。 |
| 579 | So basically, I can't talk long. | 所以基本上,我不能说太久。 |
| 580 | That's survival English, and it works. | 这是生存英语,它的工作。 |
| 581 | Moment three, work slash colleague chat, | 第三步 同事闲聊 |
| 582 | main tool, sentence shell, helper tool, | 主工具,句子 shell, 帮助工具, |
| 583 | one sentence upgrade, sample line. | 一句话升级,样本线。 |
| 584 | I'm not sure, but I think we should do it this way, | 我不知道,但我觉得我们应该这样做, |
| 585 | because the reason is it's faster. | 因为原因是它更快。 |
| 586 | Nice, clear and professional. | 干得漂亮 清楚 专业 |
| 587 | Step three, use your map for seven days. | 第三步,用你的地图七天。 |
| 588 | Not forever, just seven days, like a mini challenge. | 不是永远,只是七天, 像一个小型挑战。 |
| 589 | And listener, please don't change tools every day. | 和听众,请不要每天更换工具。 |
| 590 | Same moments, same tools. | 同样的时刻,同样的工具。 |
| 591 | That's how your speaking becomes automatic. | 这就是你说话自动的方式 |
| 592 | And don't make it fancy, make it real. | 别弄得那么华丽,要真实 |
| 593 | Your map should fit your life. | 你的地图应该适合你的生活。 |
| 594 | Because that's how English becomes yours. | 因为英语就是这样变成你的 |
| 595 | And if you're thinking, wow, that was a lot, relax. | 如果你在想,哇,那是很多,放松。 |
| 596 | You only need one small step today. | 今天你只需要一步时间 |
| 597 | Okay, Anna, we gave them a lot today, | 好吧,安娜,我们今天给他们很多, |
| 598 | but it's not overwhelming if they take it step by step. | 但是如果他们一步一步地采取它,它不会压倒一切。 |
| 599 | For sure, so let's do a calm recap, | 当然,所以让我们做一个平静的回顾, |
| 600 | like a deep breath recap. | 就像深呼吸一样 |
| 601 | And listener, let's start with the one | 听着,我们从那个开始 |
| 602 | that helps you begin when your mind goes blank. | 这会帮助你开始 当你的头脑变得空白。 |
| 603 | Yes, the easiest bridge from head to mouth. | 是的,最简单的桥 从头到嘴。 |
| 604 | The one, two, one method. | 一二一法门. |
| 605 | One simple sentence, two detailed words, | 一个简单的句子 两个详细的词 |
| 606 | one new sentence, and then you merge it like a real answer. | 一个新的句子,然后你把它像一个真正的答案。 |
| 607 | Like, I like coffee, strong, no sugar. | 我喜欢咖啡,强壮,没有糖 |
| 608 | It helps me wake up fast. | 它帮助我迅速醒来。 |
| 609 | And you can use it for anything, | 你可以用来做任何事, |
| 610 | your day, your weekend, your job, your feelings. | 你的一天,你的周末,你的工作,你的感受。 |
| 611 | Because when you have a path, you don't go blank. | 因为当你有一条路,你不会空空而去。 |
| 612 | Okay, then after you start, we make you start faster. | 好吧,然后在你开始, 我们让你开始更快。 |
| 613 | That's the two second start. | 即是二门第二起. |
| 614 | Two seconds, that's it, | 两秒钟,就这样, |
| 615 | before your brain starts writing a novel. | 在你的大脑开始写小说之前 |
| 616 | Start with a soft starter. | 从柔软起起. |
| 617 | Well, actually, to be honest. | 其实,说实话 |
| 618 | Next, when you don't want to invent sentences from zero. | 接下来,当你不想从零发明句子时. |
| 619 | We used three safe sentence shells. | 我们用过三枚保险箱 |
| 620 | Shell number one, I usually, but today. | 贝壳第一,我通常,但今天。 |
| 621 | Shell number two, I'm not sure, but I think. | 贝壳第二,我不确定, 但我想。 |
| 622 | Shell number three, the reason is this, so. | 贝壳三号,原因就是这个,所以. |
| 623 | These shells make your speaking feel safe | 这些炮弹让你说话安全 |
| 624 | and your brain relaxes. | 和你的大脑放松。 |
| 625 | And if you get stuck mid-sentence. | 如果你被卡住 中刑。 |
| 626 | You don't panic, you use reset and repair phrases. | 不惊慌,使用重置和修补的短语. |
| 627 | Let me say that again. | 让我再说一遍。 |
| 628 | I mean, so basically, in simple words. | 我的意思是,所以基本上,用简单的话来说。 |
| 629 | Reset, repair, continue. | 重置,修理,继续. |
| 630 | Then we made speaking faster by stopping translation. | 然后我们通过停止翻译来加快发言速度。 |
| 631 | Keyword speaking. | 关键词。 |
| 632 | Keywords first, sentence second. | 关键词第一,句子第二。 |
| 633 | Yesterday, bus, late, tired. | 昨天,公交车,迟到,累了 |
| 634 | Yesterday, the bus was late, so I felt tired. | 昨天,公交车迟到了,所以我觉得很累. |
| 635 | Then we built a tiny daily habit. | 然后我们建立了一种小小的日常习惯。 |
| 636 | Daily 30 second voice note. | 每日30秒语音音符. |
| 637 | No stopping to correct, use one shell, add one feeling word. | 没有停止纠正,使用一个贝壳,增加一个感觉词. |
| 638 | That's how you build consistency without pressure. | 这就是你如何建立一致性 没有压力。 |
| 639 | And in real conversations, we kept it going. | 在真正的对话中,我们一直保持下去。 |
| 640 | Question flip, answer, then flip. | 问翻,答,然后翻. |
| 641 | What about you? | 你怎么样? |
| 642 | Because you don't want the conversation | 因为你不想谈 |
| 643 | to die after one sentence. | 一句话就死了 |
| 644 | Then we made your answers sound more complete. | 然后我们让你的答案更完整 |
| 645 | One sentence upgrade, add one extra sentence. | 一句升级,增加一句. |
| 646 | Reason, detail, or example. | 理由、细节或实例。 |
| 647 | Just one, not a speech. | 只有一个,不是演讲。 |
| 648 | And finally, we made it real | 最后,我们把它变成现实 |
| 649 | with the real moment practice map. | 与真实时刻练习地图。 |
| 650 | Three daily moments, one main tool, | 每天三个时刻 一个主要工具 |
| 651 | maybe one helper tool, maximum two. | 也许一个帮助工具,最多两个。 |
| 652 | Practice the same map for seven days | 同一张地图练习七天 |
| 653 | and it becomes automatic. | 它变成自动的。 |
| 654 | Okay, that's the recap. | 好吧,这是回顾。 |
| 655 | And listener, if your brain is thinking that was a lot, | 听着,如果你的大脑 认为这是很多, |
| 656 | relax, you don't have to do everything. | 放松点,你不用做任何事 |
| 657 | Exactly, just pick one tool | 没错,就选一个工具 |
| 658 | and use it in one real moment today. | 并使用它在一个真正的时刻今天。 |
| 659 | One tool, one moment, one small win. | 一个工具,一个瞬间,一个小胜利。 |
| 660 | That's how fluency grows. | 流利性就是这样增长的. |
| 661 | And if you want part one of this topic, | 如果你想要这个话题的第一部分 |
| 662 | last episode was train your mouth to speak. | 最后一集是训练你说话。 |
| 663 | It's super helpful. | 这是超级有帮助的。 |
| 664 | Yeah, we saw your comments. | 是的,我们看到你的评论。 |
| 665 | A lot of you said those tips were practical and easy to use. | 很多人都说这些小费是实用的,容易使用. |
| 666 | So after this episode, go watch that one too. | 所以,在这集之后, 去看那个。 |
| 667 | The two episodes work together like a team. | 两集像团队一样合作. |
| 668 | Two shoes, one real walk. | 两双鞋,一个真正的步行。 |
| 669 | Exactly. | 没错 |
| 670 | And listener, remember, you already understand a lot. | 倾听者,记住, 你已经理解了很多。 |
| 671 | Your English is not missing, | 你的英语没有丢失, |
| 672 | it's just waiting for your mouth to catch up. | 它只是等着你的嘴赶上。 |
| 673 | And your mouth catches up with small daily practice, | 你的嘴赶上 小每天练习, |
| 674 | not pressure, not perfection. | 不是压力,也不是完美 |
| 675 | So be kind to yourself this week. | 所以这周要对自己好 |
| 676 | Speak a little, repeat a little, try again. | 再说一次,重复一遍,再试一次 |
| 677 | We're proud of you, truly. | 我们为你感到骄傲,真的。 |
| 678 | All right, thank you for spending this time with us | 好的,谢谢你这次和我们在一起 |
| 679 | 在英国的Leap Podcast上。 | |
| 680 | If this episode helped you, please like and subscribe. | 如果这集能帮助你,请喜欢和订阅. |
| 681 | It helps more learners find us. | 它帮助更多的学习者找到我们。 |
| 682 | And share it with one friend who understands English, | 和一个懂英语的朋友分享 |
| 683 | but freezes when they speak. | 但他们说话时会冻死 |
| 684 | Okay, everyone, keep practicing, | 好了,大家继续练习, |
| 685 | keep smiling and keep speaking. | 继续笑 继续说话 |
| 686 | This is Anna. | 这是安娜。 |
| 687 | And this is Jake. | 这是杰克。 |
| 688 | 而且你一直在听英国的Leap Podcast。 | |
| 689 | Bye. | 再见。 |
| 690 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 691 | To continue advancing your English skills, | 为了继续提升你的英语能力, |
| 692 | click on the next video or explore the additional videos | 点击下一个视频或探索其他视频 |
| 693 | we've thoughtfully selected for you. | 我们已经为你精心挑选了 |
该视频共有字幕 693 条。解锁更多字幕为会员功能，请移动到 价格
P23 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p23 20251214-Train Your Mouth To Speak English _ Podcast for Easy Conversation in Da (P23)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p23 20251214-Train Your Mouth To Speak English _ Podcast for Easy Conversation in Da (P23)
发布于 2026-08-09 · 时长 28:29字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hey English learners, welcome back to the English Leap Podcast, your cozy place for | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适的地方 |
| 0:12 | easy English and real-life conversation. | 简单英语和现实生活的对话. |
| 0:14 | I'm Anna. | 我叫安娜,你好吗? |
| 0:15 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:17 | And Anna, I have to say, you sound very awake today. | 安娜,我得说,你今天听起来很清醒 |
| 0:20 | Like super awake. | 像超级清醒。 |
| 0:22 | Did your brain have coffee? | 你的大脑有咖啡吗? |
| 0:24 | My brain had coffee, yes. | 我的大脑有咖啡,是的。 |
| 0:27 | My mouth is still waking up. | 我的嘴还没醒呢 |
| 0:29 | Very slowly. | 非常缓慢。 |
展开字幕全文（510 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place for | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适的地方 |
| 2 | easy English and real-life conversation. | 简单英语和现实生活的对话. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | And Anna, I have to say, you sound very awake today. | 安娜,我得说,你今天听起来很清醒 |
| 6 | Like super awake. | 像超级清醒。 |
| 7 | Did your brain have coffee? | 你的大脑有咖啡吗? |
| 8 | My brain had coffee, yes. | 我的大脑有咖啡,是的。 |
| 9 | My mouth is still waking up. | 我的嘴还没醒呢 |
| 10 | Very slowly. | 非常缓慢。 |
| 11 | Ah, so brain is ready, mouth is sleepy. | 啊,所以大脑是准备好了, 嘴是困。 |
| 12 | Classic English learner situation. | 经典英语学习者的情况. |
| 13 | Yeah, honestly, that's true for many of our listeners too. | 老实说,我们很多听众也一样 |
| 14 | Their brain understands English, but their mouth is like, um, no, I'm shy. | 他们的大脑懂英语,但他们的嘴就像,嗯,不,我很害羞。 |
| 15 | So maybe that's you. | 也许那就是你 |
| 16 | You listen, you understand, but when it's time to speak, your mouth suddenly forgets | 你听,你明白,但当它的时间说话, 你的嘴突然忘记 |
| 17 | how to move. | 如何移动。 |
| 18 | It just freezes. | 它只是冻结。 |
| 19 | Exactly. | 没错 |
| 20 | You watch English videos, you know the words, you understand the jokes. | 你看英语视频,你知道这些话,你明白笑话。 |
| 21 | And then when you try to speak, the words get stuck. | 然后当你试图说话, 字被卡住了。 |
| 22 | Your tongue feels heavy, your lips don't want to move. | 舌头感觉很重,嘴唇不想动. |
| 23 | So we want to tell you something important. | 所以我们想告诉你一些重要的事情。 |
| 24 | There is nothing wrong with you. | 你没有错 |
| 25 | Your mouth is just not trained yet. | 你的嘴还没训练好 |
| 26 | Right, not trained yet. | 对,还没有受过训练 |
| 27 | That little word yet is really powerful. | 这个小词还很有力 |
| 28 | Because most learners only train their brain, grammar, vocabulary, listening, subtitles, notes. | 因为大多数学习者只训练他们的大脑,语法,词汇,听觉,字幕,笔记. |
| 29 | Meanwhile, they almost never train their mouth muscles, the lips, the tongue, the jaw, and | 同时,他们几乎从来不训练嘴部肌肉,嘴唇,舌头,下巴,和 |
| 30 | that English sound flow. | 英国音流 |
| 31 | So in a way, your brain is in English, but your mouth is still in your first language. | 所以从某种意义上说,你的大脑是用英语, 但你的嘴仍然是用第一语言。 |
| 32 | And that's exactly what we're going to fix together in this episode. | 这正是我们要在这集中共同解决的。 |
| 33 | So, today's topic is Train Your Mouth to Speak in English. | 所以,今天的主题是训练你的嘴 用英语说话。 |
| 34 | Basically, we'll talk about why your mouth freezes, and then we'll show you simple | 基本上,我们来谈谈为什么你的嘴会冻, 然后我们告诉你简单的 |
| 35 | daily exercises to wake it up, like a small English gym in your room. | 每天锻炼来唤醒它, 就像一个小英国健身房在你的房间里。 |
| 36 | And don't worry about the level. | 也不用担心关卡 |
| 37 | This is a B1 level episode, perfect for easy English conversation practice and daily life | 这是一部B1级的插曲,适合轻松的英语对话练习和日常生活 |
| 38 | English. | 英语。 |
| 39 | Plus, if you're more A2, stay with us too. | 另外,如果你是A2,也跟着我们 |
| 40 | So, some parts may feel new, but that's exactly how your English gets stronger. | 所以,有些部分可能感觉新, 但这正是你的英语如何变得更强。 |
| 41 | So before we dive in, we want to know you. | 所以在我们潜入之前 我们要认识你 |
| 42 | In the comments, tell us, what's your name, where are you watching or listening from, | 在评论中,告诉我们,你叫什么名字, 你在哪里看或听从, |
| 43 | and what's the hardest part of learning English for you, understanding it or speaking it? | 学习英语最难的是什么 理解还是说? |
| 44 | Just one simple sentence is enough. | 只要一句话就够了。 |
| 45 | When you write, your brain has to choose words and build a sentence. | 写作时,脑部必须选择文字,构筑句子. |
| 46 | That's real practice, not just listening and forgetting. | 这是真正的实践,不只是倾听和忘记。 |
| 47 | And we honestly love reading your comments. | 我们真喜欢读你的评论 |
| 48 | It feels like we're all in one big classroom from different countries. | 感觉我们都是在来自不同国家的大教室里 |
| 49 | Yeah, like one giant international English family. | 是啊,像一个巨大的国际英国家庭。 |
| 50 | So now that you know who we are, and we're starting to know who you are, let's ask a | 现在你知道我们是谁了 我们开始知道你是谁了 让我们问问 |
| 51 | big question. | 大问题。 |
| 52 | Why does your mouth freeze when it's time to speak, and how can we fix that? | 为什么你的嘴在说话的时候会冻僵,我们怎样才能解决这个问题呢? |
| 53 | Yeah, because for many learners, it feels like a mystery. | 是啊,因为对许多学习者来说,感觉就像一个谜。 |
| 54 | I understand, so why can't I talk? | 我明白,为什么我不能说话? |
| 55 | Exactly. | 没错 |
| 56 | And here's the shocking truth nobody told you. | 这是没人告诉你的令人震惊的事实。 |
| 57 | English is not only in your head. | 英语不仅在你脑子里 |
| 58 | Not only in your head? | 不只在你脑子里? |
| 59 | Yes, it's also in your lips, your tongue, your jaw, and the way your sounds move together, | 是的,它也在你的嘴唇,你的舌头,你的下巴, 和你的声音移动的方式在一起, |
| 60 | your sound flow. | 你的声音流。 |
| 61 | Right. | 对 |
| 62 | Think about your study time. | 想想你的学习时间。 |
| 63 | You read English, you listen to English, you may be right in English. | 你读英语,听英语,你可能是对的英语。 |
| 64 | But you don't really train your mouth in English. | 但你不会用英语训练你的嘴 |
| 65 | Not every day. | 不是每天都这样 |
| 66 | Not like a workout. | 不像锻炼 |
| 67 | So in the end, your brain is trained, but your mouth muscles are not. | 所以最后,你的大脑是训练出来的, 但你的嘴肌肉不是。 |
| 68 | And that's why when you try to speak, you sound slow, a bit broken, maybe nervous or | 这就是为什么当你尝试说话, 你听起来慢, 有点破碎, 也许紧张或 |
| 69 | unnatural. | 不正常的。 |
| 70 | And again, not because you are bad at English, but because your mouth is not ready yet. | 再说一次 不是因为你不懂英语 而是因为你的嘴还没准备好 |
| 71 | Look, it's like this. | 你看,它是这样的。 |
| 72 | Imagine you read 100 books about push-ups. | 想象一下你读了100本关于俯卧撑的书 |
| 73 | Oh, I like it already. | 哦,我喜欢它了。 |
| 74 | 100 books about push-ups. | 100本关于俯卧撑的书. |
| 75 | That sounds very you. | 这听起来非常你。 |
| 76 | Yeah, you know the form, the technique, the muscles, the science. | 是啊,你知道的形式,技术,肌肉,科学。 |
| 77 | You can explain it to your friends. | 你可以跟你朋友解释 |
| 78 | But you never actually do one single push-up. | 但你从来没有做过一次俯卧撑。 |
| 79 | Exactly. | 没错 |
| 80 | Then one day you try a real push-up and you just fall to the floor. | 然后有一天你尝试一个真正的俯卧撑 你只是掉到地板上。 |
| 81 | And not because you're stupid, but because your muscles are weak. | 也不是因为你很蠢 而是因为你的肌肉很弱 |
| 82 | They were never trained. | 他们从未受过训练。 |
| 83 | That's exactly what happens with English speaking. | 说英语就是这样 |
| 84 | You know the grammar, you know the words, you understand the podcast. | 你懂语法,懂字,懂播客 |
| 85 | But your mouth hasn't been trained to move fast, smooth and confident in English. | 但你的嘴还没有被训练成能快速,平滑和自信的英语动作. |
| 86 | So we can say your mouth is a little bit lazy. | 所以我们可以说你的嘴有点懒 |
| 87 | 懒嘴 lazy. | |
| 88 | I like that phrase. | 我喜欢这句话。 |
| 89 | It's used to your first language, your rhythm, your sounds, your usual mouth shapes. | 习惯于你的第一语言,节奏,声音,通常的口形. |
| 90 | But English has a different rhythm, different stress, different sound patterns. | 但英语有不同的节奏,不同的压力,不同的声音模式. |
| 91 | We have things like soft T, silent letters, linking words together, rising and falling tones. | 我们有软的T,无声的字母, 将单词连接在一起, 上升和下降。 |
| 92 | And if your mouth never really practices these, you skip them, you mumble them or you cut them. | 如果你的嘴从来没有真正练习过这些, 你跳过它们, 你喃喃地说或者割断它们。 |
| 93 | And then your speech feels choppy, broken. | 然后,你的演讲感觉 粗糙,破碎。 |
| 94 | You don't feel fluent even when your brain knows what to say. | 即使你的大脑知道该说什么 你也不会觉得流利 |
| 95 | So here's the key. | 所以这是关键 |
| 96 | Speaking is both mental and muscular. | 说话既是精神的又是肌肉的. |
| 97 | Mental and muscular. | 精神与肌肉. |
| 98 | Both. | 两个都一样 |
| 99 | Your brain chooses the words, your mouth carries them out. | 你的大脑会选择词,你的嘴会带出来 |
| 100 | If one of them is weak, your confidence goes down. | 如果其中一个弱, 你的信心会下降。 |
| 101 | And that's why your confidence dies when your mouth is untrained. | 这就是为什么你的信心会因为你的嘴没有受过训练而死去。 |
| 102 | You open your mouth, the sound feels strange, and your brain says, see, you're not good. | 你张开嘴,声音感觉奇怪,你的大脑说,你看,你不好。 |
| 103 | But the truth is, you're not hopeless. | 但事实是,你不是无望的。 |
| 104 | You're just untrained. | 你只是没有受过训练。 |
| 105 | There's a big difference. | 有大差别. |
| 106 | And the good news is, muscles can change. | 好消息是,肌肉可以改变。 |
| 107 | Yeah, you can train your mouth like a muscle with short, focused daily repetition. | 是啊,你可以训练你的嘴像肌肉 用短,专注的日常重复。 |
| 108 | Like a tiny English gym right there in your room. | 就像一个很小的英国健身房 就在你房间里 |
| 109 | No equipment, no teacher, just you and your voice. | 没有设备 没有老师 只有你的声音 |
| 110 | And maybe your neighbor listening through the wall. | 也许是你的邻居在墙上偷听 |
| 111 | Yes, and thinking, wow, someone is really serious about English in this building. | 是的,想想,哇,有人真的 认真在这个建筑的英语。 |
| 112 | So if your mouth is freezing now, it doesn't have to stay this way. | 所以如果你的嘴现在冻僵了,它就不用这样了. |
| 113 | Because in the next part, we'll show you exactly how to train it, | 因为接下来,我们会告诉你如何训练它, |
| 114 | step by step, so your mouth can finally work with your brain, not against it. | 一步一步的,所以你的嘴 终于可以工作 你的大脑,而不是反对它。 |
| 115 | Yeah, let's turn your lazy mouth into a trained, confident English mouth with just a few minutes a day. | 是啊,让我们把你的懒惰的嘴 变成一个训练有素,自信的英语嘴 每天只有几分钟。 |
| 116 | Just a few minutes. | 就几分钟 |
| 117 | Hmm, Jake, that sounds like one of those ads. | 嗯,杰克,这听起来像那些广告之一。 |
| 118 | In five minutes, your life will change forever. | 五分钟后,你的生活将永远改变 |
| 119 | Yeah, it does sound like that. | 是的,它确实听起来像。 |
| 120 | But this time, it's not a scam, I promise. | 但这次不是骗局 我保证 |
| 121 | Okay, okay, I'm listening. | 好吧,好吧,我听着呢。 |
| 122 | How many minutes are we really talking about here? | 我们到底要谈多少分钟? |
| 123 | Five. | 五门. |
| 124 | Just five minutes a day. | 每天只有五分钟 |
| 125 | Five? | 五个? |
| 126 | That's like scrolling one short video or checking messages. | 这就像滚动一个短视频 或者检查消息。 |
| 127 | Exactly. | 没错 |
| 128 | And if you give those five minutes to your mouth, not just your eyes, | 如果你给那些五分钟的嘴, 不只是你的眼睛, |
| 129 | your English will start to sound different in 30 days. | 30天后你的英语会变得不一样 |
| 130 | So it's not about long practice, it's about the right practice. | 故非长习而正习也. |
| 131 | Yeah, reading is knowledge, but speaking is movement. | 是的,阅读是知识, 但说话是运动。 |
| 132 | Reading is knowledge, speaking is movement. | 阅读是知识,说话是运动。 |
| 133 | That's such a good line. | 说得好听 |
| 134 | It's because when you move your mouth in English every day, even for a short time, | 因为当你每天用英语说话时 哪怕是短暂的时间 |
| 135 | you build muscle memory, just like training at the gym. | 你建立肌肉记忆 就像在健身房训练 |
| 136 | Okay then, Coach Jake. | 那好 杰克教练 |
| 137 | If this is our mouth gym, what does this five-minute workout look like? | 如果这是我们的口健身房 五分钟的锻炼是什么样子的? |
| 138 | It has four steps, warm-up, mirror, shadow speaking, and fluency loop. | 它有四个步骤,热身,镜子,影子说话,和流畅的循环. |
| 139 | Nice. | 不错 |
| 140 | Let's go step by step so our listeners can actually copy it. | 让我们一步一步地前进,这样我们的听众就可以真正地复制它. |
| 141 | So, first step, mouth warm-up. | 所以,第一步,口热。 |
| 142 | Right. | 对 |
| 143 | Just like in the gym, you don't start with heavy weights, you warm up first. | 就像在健身房里,你不会从重物开始,先热身. |
| 144 | Here, we warm up your lips, tongue, jaw, and even your smile, | 在这里,我们热你的嘴唇,舌头,下巴,甚至你的微笑, |
| 145 | and it really takes about one minute. | 需要一分钟左右 |
| 146 | Okay, but what do we do? | 好吧,但是我们该怎么办? |
| 147 | Do we just make weird faces at ourselves? | 我们只是做怪异的面孔 在自己? |
| 148 | A little bit, yes, but they're useful weird faces. | 一点点,是的,但他们是有用的怪脸。 |
| 149 | All right, listen. | 好吧,听着。 |
| 150 | Try to imagine this with us now, or do it for real if you can. | 试着想象一下,现在和我们一起, 或者做真的,如果你可以。 |
| 151 | First, lip rolls. | 初为唇卷. |
| 152 | Gently buzz your lips like a small motorbike. | 轻轻地按你的嘴唇 像一辆小摩托车。 |
| 153 | For a few seconds, then relax. | 几秒钟,然后放松。 |
| 154 | Do that a few times. | 这样做几次。 |
| 155 | It looks silly, but it wakes up your lips and your breath, and breaks some shyness too. | 它看起来很傻,但它唤醒了你的嘴唇和呼吸, 打破了一些害羞。 |
| 156 | Second, tongue stretch. | 第二结舌伸. |
| 157 | Push your tongue out of your mouth, then slowly pull it back in. | 把舌头从嘴里伸出来 然后慢慢地拉回来 |
| 158 | Do that a few times. | 这样做几次。 |
| 159 | Gently. | 轻点 |
| 160 | If you feel a bit stupid while doing it, welcome, you're doing it right. | 如果你在做的时候觉得有点蠢,欢迎,你做得很好。 |
| 161 | Third, jaw loosening. | 第三,下巴松动。 |
| 162 | Open your mouth wide like a big yawn, then close it softly. | 张开嘴像大哈欠一样大,然后轻轻地关上. |
| 163 | Repeat a few times. | 复说几遍. |
| 164 | And finally, smile stretch. | 最后,微笑伸缩。 |
| 165 | Give a big, big smile, like you just passed your English exam. | 笑一个大笑 就像你刚刚通过了英语考试 |
| 166 | Hold it for a few seconds, then relax. | 等一下,然后放轻松 |
| 167 | All of that together is about one minute. | 所有这一切加在一起大约一分钟。 |
| 168 | And the reason we do it is it loosens tension, wakes up muscles you never use, | 而我们这样做的原因是它放松紧张, 唤醒肌肉 你从来没有使用, |
| 169 | and makes your English sound smoother, less stuck. | 让你的英语声音更平滑, 少卡。 |
| 170 | A warm mouth is a ready mouth. | 温暖的嘴是准备的嘴。 |
| 171 | And once your mouth is warm, it's time to face the scary thing, the mirror. | 一旦你的嘴是温暖的, 是时候面对可怕的东西,镜子。 |
| 172 | Yes, step two, the mirror technique. | 对 第二步 镜子技术 |
| 173 | The mirror, your new English coach, and maybe your new best friend. | 镜子,你的新英国教练, 和也许你的新最好的朋友。 |
| 174 | Many learners never actually see themselves speak. | 许多学习者从未真正看到自己说话. |
| 175 | They're a bit afraid to look, but the mirror can really build your confidence. | 他们有点害怕看,但镜子可以建立你的信心。 |
| 176 | Here's what you do. | 这是你的工作。 |
| 177 | Stand in front of a mirror and look into your own eyes for a moment. | 站在镜子前看着自己的眼睛 |
| 178 | Then choose one strong sentence in English, like, | 那就选一个英文的强句子 |
| 179 | I am learning to speak confidently, or this is my voice, I own it. | 我学会自信地说话, 或者这是我的声音,我拥有它。 |
| 180 | And then you say that sentence five times. | 然后说此句五遍. |
| 181 | First time, very slow. | 第一次,非常缓慢。 |
| 182 | Next times, just a little bit faster, step by step. | 下次,再快点,一步一步 |
| 183 | While you speak, watch your lips, your jaw, your face. | 当你说话的时候,小心你的嘴唇,你的下巴,你的脸。 |
| 184 | Notice how your mouth moves. | 注意你的嘴巴怎么动 |
| 185 | Don't rush. | 别急 |
| 186 | This single minute builds awareness. | 这一分钟将提高认识。 |
| 187 | You stop being afraid of your own voice and image. | 你不再害怕自己的声音和形象。 |
| 188 | And it slowly kills that thought, oh no, how do I look when I speak English? | 它慢慢地杀死了那种想法, 哦,不,当我说英语时,我看起来怎么样? |
| 189 | After a few days, the mirror feels less like a judge and more like a quiet coach. | 过了几天,镜子感觉不像法官,更像安静的教练. |
| 190 | So now your mouth is warm, you've looked yourself in the eyes. | 所以,现在你的嘴是温暖的, 你已经看着自己的眼睛。 |
| 191 | What's the next step? | 下一步怎么办? |
| 192 | Step three is shadow speaking. | 第三步是影子说话。 |
| 193 | This is where the real magic starts. | 这是真正的魔法开始的地方。 |
| 194 | Shadow speaking, I love the name. | 我是Shadow 我喜欢这个名字 |
| 195 | Shadow speaking means you listen to a sentence and then you repeat it immediately, | 影子说话的意思是,你听一句 然后立刻重复一遍, |
| 196 | trying to copy the rhythm, speed, tone, even the emotion. | 试图复制节奏,速度,音调,甚至情感. |
| 197 | So not your version, not your style. | 所以,不是你的版本,不是你的风格。 |
| 198 | For these two minutes, you become the shadow of the original speaker. | 在这两分钟里,你成了原发言人的影子。 |
| 199 | Here's how. | 就是这样 |
| 200 | Choose a very short audio clip, like five to ten seconds. | 选择一个非常短的音频片段,比如5到10秒. |
| 201 | It could be from a YouTube video, a movie, a podcast, even this English Leap episode. | 可能来自YouTube的视频,电影,播客,甚至这个英国的Leap插曲. |
| 202 | For example, you hear, I don't think that's a good idea. | 举例来说,你听到,我不认为这是个好主意。 |
| 203 | And then you say it, I don't think that's a good idea. | 然后你说,我不认为这是个好主意。 |
| 204 | Try to copy the same music, the same timing. | 试着复制同样的音乐,同样的时间. |
| 205 | You don't need to be perfect, you just try to follow the flow as much as you can. | 你不需要完美 你只要尽量跟随流动 |
| 206 | We do this because it trains three things together, your ears, your mouth, and your brain. | 我们这样做是因为它训练了三件事, 你的耳朵,你的嘴,你的大脑。 |
| 207 | Ears, mouth, brain, all working at the same time. | 耳,口,脑,皆同时工作. |
| 208 | It also trains your reaction. | 这也训练你的反应。 |
| 209 | You don't have time to translate, you just hear and speak. | 你没有时间翻译, 你只是听到和说话。 |
| 210 | And this is exactly how babies learn their first language. | 这正是婴儿学习第一语言的方式。 |
| 211 | They hear, they copy, they repeat, and slowly they become fluent. | 他们听到,复制,重复,慢慢变得流利. |
| 212 | You only need about two minutes, two or three short lines repeated many times. | 你只需要两分钟,两三条短线重复多次. |
| 213 | And after that, we finish with one more powerful step, my favorite part. | 之后,我们用一个更强大的步骤, 我最喜欢的部分来完成。 |
| 214 | The fluency loop. | 流畅循环. |
| 215 | It sounds like a video game level. | 听起来像电子游戏关卡. |
| 216 | Yeah, level one, one sentence, three speeds. | 是的,一级,一个句子,三个速度。 |
| 217 | Here's what you do. | 这是你的工作。 |
| 218 | Choose one simple sentence like, I'm going to improve my English. | 选一句简单的句子 比如,我要改进我的英语。 |
| 219 | First, say it slow. | 先说慢. |
| 220 | I'm going to improve my English. | 我要改进我的英语。 |
| 221 | Feel every sound clearly. | 感觉每个声音清晰。 |
| 222 | Then say it at a normal, comfortable speed. | 然后以正常,舒适的速度说. |
| 223 | I'm going to improve my English. | 我要改进我的英语。 |
| 224 | And then say it fast, but still clear and connected. | 然后说得快,但依然清晰和相连. |
| 225 | I'm gonna improve my English. | 我要改进我的英语。 |
| 226 | That slow, normal, fast pattern is one fluency loop. | 慢的,正常的,快的规律是一个流畅的循环. |
| 227 | You repeat this loop three times. | 你重复三次这个循环。 |
| 228 | That's all. | 就这样 |
| 229 | It's still only about a minute. | 现在只有一分钟了 |
| 230 | And you don't need a new sentence every day. | 你不需要每天换句子 |
| 231 | You can use the same sentence for a few days until your mouth thinks, okay, this is easy now. | 你可以用同样的句子 几天,直到你的嘴认为, 好了,这是容易的。 |
| 232 | This builds comfort with speed, helps you stop overthinking, and shows your mouth, hey, | 这能创造舒适的速度, 帮助你停止过度思考, 并展示你的嘴,嘿, |
| 233 | we can do this. | 我们可以做到这一点。 |
| 234 | Even if your vocabulary is small, you feel more fluent because your mouth is used to | 即使你的词汇小,你感觉更流利 因为你的嘴习惯了 |
| 235 | moving in English. | 以英语移动。 |
| 236 | So let's put everything together nice and simple. | 因此,让我们把一切 美好而简单。 |
| 237 | Step one, warm up your mouth for one minute. | 第一步,暖暖你的嘴一分钟。 |
| 238 | Step two, mirror technique for one minute with a strong sentence. | 第二步,镜术1分钟用强句. |
| 239 | Step three, shadow speaking for two minutes with real English audio. | 第三步,影子用真正的英语音频发言两分钟. |
| 240 | And last, step four, fluency loop for one minute. | 最后,第四步,流畅循环一分钟。 |
| 241 | Slow, normal, fast with one sentence. | 慢,正常,快,有一句话。 |
| 242 | Warm up, mirror, shadow, loop. | 暖身 镜子 影子 循环 |
| 243 | That's your five-minute mouth training. | 那是你五分钟的口训 |
| 244 | Five minutes and you've finished your English mouth gym for the day at home for free. | 5分钟后你就可以免费在家 完成英语口腔健身了 |
| 245 | And if you do this every day for 30 days, your English won't only live in your head, | 如果你每天做这个30天, 你的英语不会只活在你头上, |
| 246 | it will start to live in your mouth. | 它会开始生活在你的嘴里。 |
| 247 | Your mouth will freeze less. | 你的嘴会更冷 |
| 248 | Your words will come out smoother. | 你的言语会更顺畅 |
| 249 | And each day, you'll feel a little more like a real English speaker. | 每天 你会觉得自己更像一个真正的英语发言人 |
| 250 | And in the next part, we'll talk about how to make your English sound even more natural, | 在接下来的部分,我们将谈论 如何使你的英语听起来更自然, |
| 251 | not word by word, but in smooth sound groups. | 不是逐个字,而是用光滑的音组 |
| 252 | Yes, we're going to help you stop sounding like a robot | 是的,我们要帮助你停止 听起来像机器人 |
| 253 | and start sounding like a real relaxed human speaking English. | 并开始听起来像 一个真正的放松的人说英语。 |
| 254 | A real relaxed human, not a speaking robot. | 一个真正放松的人类 而不是说话的机器人 |
| 255 | I like that. | 我喜欢 |
| 256 | And one big reason people sound like robots is the way they break every single word. | 人们听起来像机器人的一个大原因 就是他们打破每个词的方式。 |
| 257 | Yeah, like I am going to the market. | 是啊,就像我要去市场。 |
| 258 | Perfect grammar, zero flow. | 完美的语法,零流量。 |
| 259 | Exactly. | 没错 |
| 260 | The grammar is beautiful. | 语法优美. |
| 261 | The music is missing. | 音乐不见了 |
| 262 | So let's fix that music part. | 所以,让我们修复音乐部分。 |
| 263 | Here's a little secret. | 这儿有个小秘密 |
| 264 | Fluent speakers don't really speak word by word. | 流利的演讲者不会真正逐字说话. |
| 265 | No, they speak in little groups of words. | 不,他们用小群话说话 |
| 266 | We call them sound clusters, small pieces of three to six words said together. | 我们称它们为声团, 3到6个单词组成的小块。 |
| 267 | Like a tiny train of words all connected. | 就像一列细小的文字列车一样 |
| 268 | For example, the textbook version is I am going to the market. | 例如,教科书版是我去市场。 |
| 269 | But in real life, many people say I'm going to go to the market. | 但在现实生活中,许多人说我要上市. |
| 270 | It's faster, smoother, it flows. | 速度更快,更平滑,流畅. |
| 271 | Same meaning, different music. | 相同的意义,不同的音乐。 |
| 272 | Or this one. | 或此一门. |
| 273 | What are you doing? | 你在干吗? |
| 274 | In fast speech, it can sound like whatcha doing. | 在快速的演讲中,它可以听起来像什么查在做什么。 |
| 275 | Then did you eat can sound like didja eat. | 那你吃得像Dija吃的东西 |
| 276 | And I don't know often sounds like I don't know. | 我不知道经常听起来像我不知道。 |
| 277 | Now you don't have to say it exactly like this. | 现在,你不必说 完全像这样。 |
| 278 | You don't need to copy the accent a hundred percent. | 你不需要百分百复制口音 |
| 279 | But it's very helpful to hear and feel that English likes to connect words. | 但是,听到和感觉英语喜欢连接词语是非常有帮助的. |
| 280 | It's not just words, it's speech music. | 这不仅仅是言语,而是语音音乐. |
| 281 | So fluency is not only big vocabulary. | 因此流利不仅是大词汇. |
| 282 | It's smooth clusters and rhythm even if your grammar isn't perfect. | 即使语法不完美 节奏也很顺畅 |
| 283 | Let's make this simple, a small daily exercise. | 让我们做一个简单的, 小型的日常运动。 |
| 284 | Step one, choose three common clusters. | 第一步,选择三个共同的集群. |
| 285 | Things like gonna go now, wanna see it? | 像现在会去,想看看吗? |
| 286 | Let me know. | 告诉我 |
| 287 | Step two, say them like a tiny song or rap. | 第二步,说他们像一首小歌或说唱。 |
| 288 | For example, let me know, let me know, let me know. | 例如,让我知道,让我知道,让我知道。 |
| 289 | Don't worry, you don't need to be a singer. | 别担心,你不需要当歌手 |
| 290 | Just feel a little rhythm. | 感觉一下节奏 |
| 291 | Step three, put each cluster inside a full sentence. | 第三步,把每组都放进满句里. |
| 292 | I'm gonna go now, see you tomorrow. | 我要走了,明天见 |
| 293 | If you have a question, let me know. | 如果你有问题,告诉我 |
| 294 | Do you wanna see it? | 你想看看吗? |
| 295 | It's really funny. | 这真的很有趣。 |
| 296 | Then say the whole sentence as one smooth line, no big breaks. | 然后说整句是一条平滑的线,没有大突破. |
| 297 | Step four, record yourself on your phone. | 第四步,录下你自己的手机。 |
| 298 | Just these sentences. | 只是这些句子。 |
| 299 | And step five, if you want, play some soft background music | 第五步,如果你想的话,播放一些软背景音乐 |
| 300 | and speak with the beat like your English is dancing a little. | 用节奏说话 就像你的英语在跳舞一样 |
| 301 | So remember, choose three clusters, say them like a song, | 记住,选择三个组, 说他们像一首歌, |
| 302 | put them in sentences, record, repeat. | 把它们放进句子,记录,重复。 |
| 303 | Over time, you stop sounding choppy | 随着时间的推移,你停止发牢骚 |
| 304 | and start sounding smooth, clear, and confident. | 并开始发出光滑、清晰和自信的声音。 |
| 305 | Not exactly native, but very natural. | 不完全是本地人,但很自然。 |
| 306 | So now your mouth is moving better | 所以,现在你的嘴移动得更好 |
| 307 | and your sound is flowing better. | 你的声音是更好的。 |
| 308 | But what about the inside? | 但内部呢? |
| 309 | Because if your brain is scared, | 因为如果你的大脑害怕, |
| 310 | your mouth will still shake, right? | 你的嘴还是会抖的,对吧? |
| 311 | Yes, many learners train their mouth, | 是的,许多学习者训练他们的嘴, |
| 312 | but their brain is full of fear and self-judgment. | 但他们的大脑充满恐惧和自我判断 |
| 313 | Thoughts like, I sound stupid, what if they laugh at me? | 我听起来很蠢 如果他们嘲笑我怎么办? |
| 314 | Those are killers of fluency. | 他们是流利的杀手。 |
| 315 | I like this picture. | 我喜欢这张照片。 |
| 316 | Your brain is the pilot and your mouth is the airplane. | 你的大脑是飞行员 你的嘴是飞机 |
| 317 | And if the pilot is nervous, shaking, overthinking, | 如果飞行员紧张,颤抖,思考过度 |
| 318 | the flight is not going to be smooth, | 飞行不会顺利 |
| 319 | even if the airplane is perfect. | 即使飞机是完美的。 |
| 320 | So we need to train both brain and mouth together. | 所以我们需要同时训练大脑和嘴巴。 |
| 321 | First way, speak with emotion, not just accuracy. | 首先,用情绪说话,而不仅仅是准确性. |
| 322 | Emotion, not just accuracy. | 情感 不只是准确性 |
| 323 | I love that. | 我喜欢 |
| 324 | Many students focus only on being correct. | 许多学生只注重正确. |
| 325 | Is my grammar okay? | 我的语法还好吗? |
| 326 | Did I use the right tense? | 我用对的语气了吗? |
| 327 | But people don't remember your grammar. | 但人们不记得你的语法了 |
| 328 | They remember your energy, how you made them feel. | 他们记得你的能量, 你让他们的感受。 |
| 329 | Listen, I'm happy to be here. | 听着,我很高兴在这里。 |
| 330 | And now, I'm happy to be here. | 现在,我很高兴在这里。 |
| 331 | Same words, different feeling. | 同样的话,不同的感觉。 |
| 332 | English is not just words, it's emotion and sound. | 英文不仅仅是词,而是情感和声音. |
| 333 | Second way, speak like an actor, not just a student. | 第二种方式,说话像演员,而不仅仅是学生. |
| 334 | What do you mean by actor? | 演员是什么意思? |
| 335 | I mean this, take one simple sentence like, | 我的意思是,用一个简单的句子像, |
| 336 | it's going to be a great day. | 这将是一个伟大的一天。 |
| 337 | Then say it in different emotions. | 那就用不同的情感说 |
| 338 | Excited, it's going to be a great day. | 兴奋,这将是一个伟大的一天。 |
| 339 | Nervous, it's going to be a great day, I hope. | 紧张,这将是一个伟大的一天,我希望。 |
| 340 | Angry, funny, it's going to be a great day, okay? | 愤怒,有趣,这将是一个伟大的一天,好吗? |
| 341 | It has to be. | 必须的 |
| 342 | When you play like this, your brain forgets to be scared. | 当你这样玩的时候,你的大脑会忘记害怕. |
| 343 | Yeah, you stop thinking about mistakes and start feeling the sentence. | 是啊,你停止思考错误 开始感觉到句子。 |
| 344 | That's real fluency. | 这是真正的流利。 |
| 345 | Third way, create mental shortcuts what we can call the this means that system. | 第三种方式,创造出精神上的捷径 我们可以称之为这个系统意味着这个系统。 |
| 346 | This means that sounds interesting. | 这意味着这听起来很有趣。 |
| 347 | Instead of translating everything to your first language, | 而不是把一切都翻译成你的第一语言 |
| 348 | you connect English directly to meaning. | 您将英语直接连接到意义。 |
| 349 | For example, let's catch up sometime. | 比如说,我们改天再聊吧 |
| 350 | Your brain learns, oh, this means a friendly invitation after a long time. | 你的大脑学习, 哦,这意味着友好邀请 过了很长时间。 |
| 351 | Or, I'm starving. | 或者,我饿了。 |
| 352 | Your brain learns, I'm very, very hungry, food, now. | 你的大脑学习,我非常,非常饥饿,食物,现在。 |
| 353 | No translation, just picture and feeling. | 没有翻译,只是图片和感觉。 |
| 354 | You can write small notes or flashcards. | 可以写小便条或闪卡. |
| 355 | On one side, English sentence. | 一边是英文句子 |
| 356 | On the other, situation or feeling, not your native language. | 另一方面,情况或感觉,不是你的母语。 |
| 357 | Fourth way, use emotion, voice, and movement together. | 第四种方式,使用情感,声音,和运动在一起。 |
| 358 | Yes, not just your mouth, your whole body. | 是的,不只是你的嘴,你的整个身体。 |
| 359 | Stand up when you practice. | 练习时站起来 |
| 360 | Move your hands, change your posture, look in the mirror. | 举手,换姿势,照照镜子. |
| 361 | When your body moves, your brain wakes up. | 身体移动时,大脑会醒过来. |
| 362 | Your voice becomes clearer. | 你的声音越来越清晰了 |
| 363 | Your confidence grows. | 你的信心逐渐增强 |
| 364 | So here's a tiny daily routine to train brain and mouth together. | 因此,这里有一个小的日常 训练大脑和嘴在一起。 |
| 365 | Just five minutes. | 就五分钟 |
| 366 | One minute, say three sentences with full emotion. | 一分钟,说三句充满情感。 |
| 367 | Happy, angry, excited. | 快乐,愤怒,兴奋。 |
| 368 | One minute, act each sentence like a movie line. | 一分钟,每个句子都像电影线。 |
| 369 | Really play the character. | 真正扮演这个角色。 |
| 370 | One minute, walk around your room while saying the same lines. | 一分钟,走在 你的房间,同时说相同的线。 |
| 371 | Let your body move. | 让你的身体移动。 |
| 372 | Next, one minute, stand in front of the mirror. | 下一分钟,站在镜子前 |
| 373 | Look into your own eyes and say them with power. | 看着你自己的眼睛,用力量说 |
| 374 | One minute, record yourself and listen. | 一分钟,录下你自己,听。 |
| 375 | Not to find mistakes, but to hear your energy. | 不是想找错误 而是想听听你的能量 |
| 376 | This is not grammar practice. | 这不是语法实践。 |
| 377 | This is mindset, courage, energy practice. | 这是心态,勇气,能量练习。 |
| 378 | Because fluency is not just perfect sentences, it's freedom of expression. | 因为流利不仅仅是完美的句子,而是言论自由. |
| 379 | So now we've trained your mouth, we've trained your brain. | 现在我们训练你的嘴,我们训练你的大脑。 |
| 380 | But there is one more big piece, how you repeat. | 但还有一个大块,你如何重复。 |
| 381 | Because repeat the wrong way, you stay stuck. | 因为重复错误的方式, 你停留。 |
| 382 | And repeat the right way, you grow fluent for life. | 重复正确的方式, 你长得流利的生活。 |
| 383 | 说 about. | |
| 384 | Many learners repeat like robots. | 许多学习者像机器人一样重复. |
| 385 | I am going to the market. | 我要去市场。 |
| 386 | Yeah, flat voice, no emotion, no change, no progress. | 对,声音平平,没有情感,没有变化,没有进步. |
| 387 | Real repetition is different. | 真实重复不同. |
| 388 | It's not about saying something many times. | 不是说很多次 |
| 389 | It's about saying it better each time. | 是为每次说得更好. |
| 390 | We want to build five things. | 欲建五事. |
| 391 | Mouth memory, reaction speed, sound muscle, emotion, and confidence. | 口腔记忆 反应速度 声音肌肉 情感和自信 |
| 392 | So we use a five stage method. | 所以我们用一个五个阶段的方法。 |
| 393 | Let's take one simple sentence. | 让我们用一句话简单。 |
| 394 | I don't know what to say. | 僧无语. |
| 395 | Stage one, slow clarity. | 第一阶段,缓慢清晰。 |
| 396 | You say it very slowly, three times. | 你说得很慢,三次。 |
| 397 | I don't know what to say. | 僧无语. |
| 398 | You feel every sound. | 你感觉到每一个声音。 |
| 399 | Your tongue and lips learn the movement. | 你的舌头和嘴唇学习运动 |
| 400 | Stage two, flow repetition. | 第二阶段,流重复。 |
| 401 | Now you say it in a normal, smooth rhythm. | 现在,你说它 一个正常,平滑的节奏。 |
| 402 | I don't know what to say. | 僧无语. |
| 403 | Here you practice real life speed, how you would say it in conversation. | 在这里,你练习真正的生命速度, 你会如何在谈话中说。 |
| 404 | Stage three, emotion repetition. | 第三阶段,情感重复。 |
| 405 | Sad, I don't know what to say. | 悲伤,我不知道该说什么。 |
| 406 | Happy, I don't know what to say. | 快乐,我不知道该说什么。 |
| 407 | Embarrassed, I don't know what to say. | 尴尬,我不知道该说什么。 |
| 408 | You say it three times in each emotion. | 你每一次都会说三次 |
| 409 | This trains your brain, not just your mouth. | 这训练你的大脑, 不只是你的嘴。 |
| 410 | Stage four, pressure repetition. | 第四阶段,压力重复。 |
| 411 | That means fast, but still clear. | 这意味着快,但仍清晰。 |
| 412 | I don't know what to say. | 僧无语. |
| 413 | Here you push your speed a little. | 在这里你推你的速度一点点。 |
| 414 | You teach your mouth to react without overthinking. | 你教嘴里有话直说 |
| 415 | Stage five, real world use. | 第五阶段,真实世界使用. |
| 416 | You use the same sentence in three situations. | 在三种情况下你都用同样的句子. |
| 417 | Job interview, I don't know what to say, but I'm very grateful for this opportunity. | 工作面试,我不知道该说什么,但我非常感谢这个机会. |
| 418 | Romantic moment, you're so kind, I don't know what to say. | 浪漫的时刻,你是如此善良, 我不知道该说什么。 |
| 419 | Awkward situation, wow, that was strange, I don't know what to say. | 尴尬的情况,哇,这是奇怪的, 我不知道该说什么。 |
| 420 | Now this sentence is not just in your notebook, it's in your life. | 现在这句话不只是在你的笔记本里,而是在你的生活中。 |
| 421 | And you only need to do this with one powerful sentence per day, just one. | 你只需要每天用一个强有力的句子来做,就一个。 |
| 422 | Choose sentences that feel personal, like I'm proud of how far I've come. | 选择个人感觉的句子,就像我为我走多远感到骄傲一样. |
| 423 | Or it's okay to sound wrong, it's not okay to stay silent. | 或者听起来不对 保持缄默是不行的 |
| 424 | And remember this line, I don't repeat to remember, I repeat to become. | 记住这句,我不重复 记住,我重复成为。 |
| 425 | Yes, you repeat to become the kind of person who can speak English with confidence. | 是的,你重复,成为那种 会讲英语的人 有信心。 |
| 426 | And now we come to the big truth, the part that is a little hard to hear, but very important. | 而现在,我们来到一个大的事实, 这个部分有点难听,但非常重要。 |
| 427 | Let's slow down for a moment. | 缓缓一时. |
| 428 | Yeah, this part is not about new techniques, it's about honesty. | 是啊,这部分不是关于新技术,而是关于诚实。 |
| 429 | You are not bad at English. | 你学英语还不错 |
| 430 | You are just not practicing the right way consistently. | 你只是不 练习的方式一致。 |
| 431 | Not bad, just not training in the way that builds real speaking. | 不坏,只是没有训练 的方式建立真正的演讲。 |
| 432 | There are two types of learners. | 学人有二种. |
| 433 | First, the passive learner, watches hours of YouTube, takes notes, | 首先,被动的学习者, 看YouTube的几小时, 记录, |
| 434 | follows many pages, but practices zero speaking. | 遵循许多页面,但练习为零。 |
| 435 | And second, the fluent learner, maybe watches just 10 minutes, | 第二,流利的学习者, 也许只看10分钟, |
| 436 | chooses one sentence and repeats it deeply every day. | 选择一个句子并每天深深地重复. |
| 437 | Which one feels more like you right now? | 现在哪个更像你? |
| 438 | No judgment, just an honest check. | 没有判断力,只是诚实的检查。 |
| 439 | Many people stay stuck because of fear. | 很多人因为恐惧而被困住。 |
| 440 | What if I make mistakes? | 如果我犯错呢? |
| 441 | What if they laugh? | 如果他们笑呢? |
| 442 | What if I sound stupid? | 如果我听起来很蠢呢? |
| 443 | But this fear is very expensive, it can steal your chances. | 但是这种恐惧非常昂贵,它可以窃取你的机会. |
| 444 | How many opportunities did you lose because you stayed silent? | 因为你保持沉默 你失去了多少机会? |
| 445 | The job you didn't try? | 你没有尝试的工作? |
| 446 | The friend you didn't talk to? | 你没有跟那个朋友说话? |
| 447 | The dream you didn't follow? | 你没有跟随的梦? |
| 448 | That hurts, but it's not the end of the story. | 这很痛,但这不是故事的结尾。 |
| 449 | Because you can't change the past, but you can change the next 30 days. | 因为你不能改变过去,但可以改变接下来的30天. |
| 450 | For the next 30 days, you can train your mouth every day, five minutes. | 在接下来的30天里,你可以每天训练你的嘴,5分钟. |
| 451 | You can shadow one short clip, you can stand in front of the mirror, | 你可以影射一个短片, 你可以站在镜子前, |
| 452 | you can do your fluency loop. | 你可以做你的流畅循环。 |
| 453 | You can feel awkward and still practice. | 你可以觉得尴尬 仍然练习。 |
| 454 | You can feel tired and still do one sentence. | 你可以感到疲惫,仍然做一句话。 |
| 455 | Fluency is not a magic talent, it's a decision. | 流利不是魔术天赋,而是决定. |
| 456 | I will train. | 我会训练。 |
| 457 | Fluency is built in private, in your bedroom, your kitchen, | 流利是私人的, 在你的卧室,你的厨房, |
| 458 | your quiet bus ride, when nobody is watching. | 你安静的公交车, 当没有人看。 |
| 459 | One day, people will only see the result. | 总有一天,人们只会看到结果。 |
| 460 | They'll say, wow, you're so fluent. | 他们会说,哇,你是如此流利。 |
| 461 | Your English is amazing. | 你的英语很厉害 |
| 462 | So, let's take a slow breath together. | 所以,让我们慢慢呼吸在一起。 |
| 463 | You made it all the way to the end of this episode in English. | 你一直用英语完成这集 |
| 464 | Yeah, that's not a small thing. | 是啊,这不是一个小事情。 |
| 465 | Your brain has been working hard, and your ears, too. | 你的大脑一直在努力工作, 你的耳朵也一样。 |
| 466 | Today, we talked about something very important. | 今天,我们谈论了非常重要的事情。 |
| 467 | English is not only in your head, it's also in your lips, your tongue, | 英语不仅在你的脑子里, 在你的嘴唇,你的舌头, |
| 468 | your jaw, your sound flow. | 你的下巴,你的声音流。 |
| 469 | We saw why your mouth freezes. | 我们看到你的嘴为什么冻僵了 |
| 470 | Because most of the time, you train your brain with videos and grammar, | 因为大多数时候 你用视频和语法训练你的大脑 |
| 471 | but you don't train your mouth like a muscle. | 但你不会像肌肉一样训练你的嘴 |
| 472 | And we gave you simple tools. | 我们给了你简单的工具。 |
| 473 | Mouth warm-ups, mirror speaking, shatter speaking, the fluency loop, | 嘴热身 镜子 碎声 流畅的循环 |
| 474 | and sound clusters. | 和声团。 |
| 475 | Those small groups of words you say together, like music. | 那些小群的词 你们一起说, 像音乐。 |
| 476 | You don't have to use all of them today. | 今日不须全用. |
| 477 | You can just choose one and play with it for five minutes. | 你可以选择一个 玩5分钟 |
| 478 | That's already training. | 这已经是训练了 |
| 479 | Remember, you don't need to be perfect. | 记住,你不需要完美 |
| 480 | You don't need a movie accent. | 你不需要一个电影口音。 |
| 481 | You just need a brave mouth that is willing to move again and again. | 你只需要一个勇敢的嘴 愿意反复移动 |
| 482 | And if you feel shy, that's okay. | 如果你觉得害羞,没关系。 |
| 483 | You can practice in your room with a mirror, with your headphones on. | 你可以在房间里用镜子练习 用耳机 |
| 484 | Private practice still changes your future. | 私人练习仍会改变你的未来 |
| 485 | If you listened to this episode, you already trained your brain today. | 如果你听了这集, 你今天已经训练你的大脑。 |
| 486 | If you now stand up and speak even one sentence out loud, | 如果你现在站起来 大声说一句话 |
| 487 | you also train your mouth. | 你也会训练你的嘴。 |
| 488 | Maybe after this, you can go to the mirror and say, | 也许在这之后 你可以去镜子里说 |
| 489 | this is my voice. | 这是我的声音。 |
| 490 | I am training my mouth to speak English. | 我在训练口语 |
| 491 | Just once. | 仅此一次. |
| 492 | That's your tiny homework. | 这是你的小功课 |
| 493 | And if you want, you can also write in the comments, | 如果你想,你也可以在评论中写, |
| 494 | I will train my mouth every day, no matter what. | 我会每天训练我的嘴,无论什么。 |
| 495 | It can be your little promise to yourself. | 它可以是你的小承诺给自己。 |
| 496 | We'll see those comments and we'll quietly cheer for you | 我们会看到那些评论 我们会静静地为你欢呼 |
| 497 | from our side of the microphone. | 从我们一边的麦克风。 |
| 498 | If this episode helped you, you can support us by tapping like, subscribing, | 如果这个剧集能帮助你, 你可以支持我们 通过窃听像,签名, |
| 499 | and sharing it with a friend who understands English, | 和一个懂英语的朋友分享 |
| 500 | but is still afraid to speak. | 但还是不敢说话。 |
| 501 | This is Jake. | 这是杰克。 |
| 502 | This is Anna. | 这是安娜。 |
| 503 | And this was the English Leap Podcast, your cozy place for easy English | 这是英国的Leap Podcast, 你的舒适的地方为轻松的英语 |
| 504 | and a stronger, more confident speaking mouth. | 更强壮更自信的口号 |
| 505 | Take care of your voice, keep training your mouth, | 注意你的声音, 继续训练你的嘴, |
| 506 | and we'll talk to you again very soon. | 我们很快就会再跟你谈 |
| 507 | Bye. | 再见。 |
| 508 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 509 | To continue advancing your English skills, click on the next video | 要继续提高英语技能,请点击下一段视频 |
| 510 | or explore the additional videos we've thoughtfully selected for you. | 或者探索我们为你精心挑选的更多视频。 |
该视频共有字幕 515 条。解锁更多字幕为会员功能，请移动到 价格
P24 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p24 20251211-Don’t Give Up On Yourself _ English Podcast for Easy Conversation in Da (P24)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p24 20251211-Don’t Give Up On Yourself _ English Podcast for Easy Conversation in Da (P24)
发布于 2026-08-09 · 时长 32:16字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hey English learners, welcome back to the English Leap Podcast, your cozy place for | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适的地方 |
| 0:11 | easy English and real-life conversation. | 简单英语和现实生活的对话. |
| 0:14 | I'm Anna. | 我叫安娜,你好吗? |
| 0:15 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:16 | And Anna, I have to be honest, you look very calm today. | 安娜,我必须说实话 你今天看起来很冷静 |
| 0:21 | Like suspiciously calm. | 像可疑的平静。 |
| 0:25 | Suspicious calm. | 可疑的平静。 |
| 0:26 | That sounds dangerous. | 这听起来很危险。 |
| 0:28 | Yeah. | 对 |
| 0:28 | Like the calm before a storm. | 就像暴风雨前的平静 |
展开字幕全文（651 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place for | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适的地方 |
| 2 | easy English and real-life conversation. | 简单英语和现实生活的对话. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | And Anna, I have to be honest, you look very calm today. | 安娜,我必须说实话 你今天看起来很冷静 |
| 6 | Like suspiciously calm. | 像可疑的平静。 |
| 7 | Suspicious calm. | 可疑的平静。 |
| 8 | That sounds dangerous. | 这听起来很危险。 |
| 9 | Yeah. | 对 |
| 10 | Like the calm before a storm. | 就像暴风雨前的平静 |
| 11 | So, how are you? | 你好吗? |
| 12 | I'm fine. | 我没事 |
| 13 | Hmm. | 是吗? |
| 14 | The most famous sentence in the world. | 世间最有名句. |
| 15 | What? | 你说什么? |
| 16 | It's a good sentence. | 句句妙义. |
| 17 | Short. | 短长. |
| 18 | Easy. | 慢点 |
| 19 | Safe. | 平安无事. |
| 20 | Yeah, but come on. | 是的,但来吧。 |
| 21 | Not just I'm fine. | 不只是我没事。 |
| 22 | How are you really feeling today? | 你今天感觉怎么样? |
| 23 | Okay. | 摆 |
| 24 | Honestly, today I wanted to give up on everything for about five minutes. | 老实说,今天我想放弃一切 大约五分钟。 |
| 25 | Whoa. | 珃 |
| 26 | Everything? | 一切吗? |
| 27 | That sounds serious. | 这听起来很严重。 |
| 28 | What happened? | 发生了什么事? |
| 29 | You know those mornings when you open your eyes, look at your life, your to-do list, | 你知道那些早晨 当你睁开眼睛, 看看你的生活,你的待办事宜列表, |
| 30 | your goals, and your brain says, nope, I resign. | 你的目标,你的大脑说,不,我辞职。 |
| 31 | I quit. | 我辞职了 |
| 32 | Good luck. | 祝你好运 |
| 33 | Bye. | 再见。 |
| 34 | Oh yes. | 对 |
| 35 | Like your brain wants to give you a resignation letter. | 就像你的大脑想给你一封辞呈 |
| 36 | Exactly. | 没错 |
| 37 | Dear human, I'm tired. | 亲爱的,我累了 |
| 38 | Find a new brain. | 找一个新的大脑。 |
| 39 | Love your brain. | 爱你的大脑。 |
| 40 | And maybe you know that feeling too. | 也许你也知道那种感觉 |
| 41 | You wake up and you already feel like giving up on the day. | 你醒来后已经想放弃了 |
| 42 | And it's not just big things. | 也不仅仅是大事 |
| 43 | I wanted to quit the gym again today. | 我今天又想离开健身房 |
| 44 | Again? | 又来了? |
| 45 | Yeah. | 对 |
| 46 | Again. | 再来 |
| 47 | I went one time, my legs hurt for three days, and my brain said, okay, great. | 我走过一次,我的腿受伤了三天, 我的大脑说,好吧,太好了。 |
| 48 | We did fitness. | 我们做了健身。 |
| 49 | We are done for life. | 我们一辈子都活不下去了 |
| 50 | Oh wow. | 哦,哇呜。 |
| 51 | Lifetime membership after one workout. | 一次锻炼后成为终身会员. |
| 52 | I love it. | 我喜欢它。 |
| 53 | And I think many of our listeners feel the same with English. | 我认为许多听众对英语也有同样的感觉。 |
| 54 | They study one hard grammar rule and think, that's it. | 他们研究一个严格的语法规则,然后思考,就这样。 |
| 55 | I'm done. | 我受够了 |
| 56 | I'm breaking up with English. | 我要跟英国人分手了 |
| 57 | Right. | 对 |
| 58 | One difficult tense, one confusing sentence, and you feel like throwing your textbook out | 一个困难的紧张,一个令人困惑的句子, 你感觉就像扔掉你的教科书 |
| 59 | the window. | 窗户 |
| 60 | But if you're here listening to us right now, it means something beautiful. | 但如果你现在在这里听我们的话 那意味着什么是美丽的 |
| 61 | Yeah. | 对 |
| 62 | It means you didn't give up yet. | 这意味着你还没有放弃。 |
| 63 | You're still here, still learning, even if it's hard. | 你仍然在这里, 仍然学习, 即使很难。 |
| 64 | So today we want to talk about that. | 所以今天我们要谈谈这个问题。 |
| 65 | Today's episode is called Don't Give Up on Yourself. | 今天的剧集叫做"不要放弃自己". |
| 66 | Yeah. | 对 |
| 67 | We're going to talk about those moments when you want to give up. | 我们要谈谈那些你想放弃的时刻 |
| 68 | On English, on your dreams, on your goals. | 英语,你的梦想,你的目标。 |
| 69 | And how you can keep going in a kind, realistic way. | 如何以一种现实的方式继续前进。 |
| 70 | And don't worry about the language. | 亦不忧语言. |
| 71 | This is a B1 level episode. | 这是B1级剧集 |
| 72 | Good for easy English conversation practice, daily life English, and real feelings. | 适合轻松的英语对话练习,日常生活英语,以及真实的感受. |
| 73 | And if you're more A2, you can stay with us too. | 如果你是A2,你也可以和我们呆在一起 |
| 74 | Some words are new, but we'll explain the important ones as we go. | 有些词是新词,但我们走的时候会解释重要的词. |
| 75 | And we also want to hear from you. | 我们也想听到你的消息。 |
| 76 | In the comments, finish this sentence. | 在评论中,结束这句话。 |
| 77 | One thing I don't want to give up on is because. | 我不想放弃的一件事就是因为 |
| 78 | For example, one thing I don't want to give up on is my English because it's my dream | 比如说,我不想放弃的一件事是英语,因为这是我的梦想 |
| 79 | to travel or my health because I want to feel strong. | 旅行或我的健康 因为我想感到坚强。 |
| 80 | And your sentence doesn't need to be perfect, just honest. | 而你的句子并不需要完美,只是诚实. |
| 81 | And vocabulary levers, don't worry. | 还有词汇杠杆 别担心 |
| 82 | At the end of the episode, we'll do a calm word tour recap where we slowly repeat today's | 在片尾,我们会做一个平静的单词巡回演唱会 在那里我们慢慢地重复今天的 |
| 83 | important words and idioms. | 重要的话语和规范 |
| 84 | But first, let's answer a big question. | 但首先,让我们回答一个大问题。 |
| 85 | What does never give up really mean? | 永远不放弃是什么意思? |
| 86 | Is it healthy? | 健康吗? |
| 87 | Or is it just another way to make us feel bad? | 或只是另一种方式 使我们感到难过? |
| 88 | Yeah, because Jake, sometimes never give up sounds a little scary. | 是啊,因为杰克, 有时永远不会放弃 听起来有点可怕。 |
| 89 | Scary how? | 怎么吓人? |
| 90 | What do you mean? | 你说什么? |
| 91 | Well, it can sound like never give up, never rest, never cry, never slow down. | 听起来像是永不放弃 永不休息 永不哭泣 永不减速 |
| 92 | Just work, work, work like a machine. | 只是工作,工作, 像机器一样工作。 |
| 93 | Oh yeah, that toxic hustle idea. | 哦,是的,那个有毒的皮条客的想法。 |
| 94 | If you stop for one day, people say you're lazy. | 如果你停了一天, 人们说你懒惰。 |
| 95 | Yeah, but we don't believe that here. | 是的,但我们不相信这里。 |
| 96 | No, not at all. | 不,一点也不。 |
| 97 | When we say don't give up on yourself, we mean something quieter, softer. | 当我们说不要放弃自己, 我们的意思是更安静,更柔软。 |
| 98 | Right, and there's a nice word in English for that, perseverance. | 对,英语里有个好词,坚持不懈 |
| 99 | Perseverance, yeah, that's a good one. | 坚持,是的,这是一个很好的。 |
| 100 | It means you keep going for a long time, in the long term, even if in the short term you | 它意味着你持续了很长一段时间,长期, 即使短期内你 |
| 101 | feel tired or sad. | 感到疲倦或悲伤。 |
| 102 | You don't have to be fast, you just keep coming back. | 你不必这么快,只要继续回来 |
| 103 | And there's another word I love, resilience. | 还有一个我喜欢的词,弹性。 |
| 104 | Yeah, I hear that a lot. | 是啊,我听到很多这样的。 |
| 105 | What is resilience for you? | 恢复力对你有什么影响? |
| 106 | For me, resilience is like a tree in the wind. | 对我来说,韧性就像一棵树在风中。 |
| 107 | The tree bends, but it doesn't break. | 树弯却不折. |
| 108 | Life pushes it, but it still stands again. | 生活推动它,但它仍然站着。 |
| 109 | Oh, I love that picture. | 我喜欢那张照片 |
| 110 | You can bend, but you don't have to break. | 可以弯曲,但不必断裂. |
| 111 | So never give up doesn't mean never rest. | 所以永不放弃并不意味着永不休息. |
| 112 | It doesn't mean never feel bad. | 这并不意味着永远不感到难过。 |
| 113 | It means even if you fall, you don't completely give in and throw your dream in the trash. | 这意味着即使你跌倒,你也不会完全屈服,把梦想扔进垃圾桶. |
| 114 | Yeah, I like one very human definition. | 是的,我喜欢一个非常人性化的定义。 |
| 115 | Never give up means don't throw your dream in the trash just because this week was hard. | 永远不要放弃意味着不要把梦想扔进垃圾桶 只因为这个星期很艰难 |
| 116 | Exactly. | 没错 |
| 117 | You can rest, cry, take a break, and still not give up on yourself. | 你可以休息,哭,休息, 仍然不放弃自己。 |
| 118 | So if you feel tired, that's okay. | 所以,如果你觉得累了,没关系。 |
| 119 | That's normal. | 这是正常的。 |
| 120 | Yeah, but then why do we feel like quitting so often? | 是啊,但为什么我们觉得 如此频繁地退出? |
| 121 | Good question. | 问得好 |
| 122 | Let's talk about that, because maybe you're not weak at all. | 我们谈谈吧,因为也许你一点都不软弱 |
| 123 | Maybe life is just really heavy right now. | 也许现在的生活很沉重 |
| 124 | Yeah, and you know, many learners think, I want to give up, so maybe I'm lazy. | 是啊,你知道,很多学习者认为, 我想放弃, 所以也许我懒。 |
| 125 | Or I'm not strong enough. | 或者我不够强壮。 |
| 126 | Other people can do it, but I can't. | 其他人可以做到这一点,但我做不到。 |
| 127 | But usually that's not the real story. | 但通常这不是真实的故事. |
| 128 | Right. | 对 |
| 129 | In real life, we face a lot of obstacles, like problems or blocks in the road. | 在现实生活中,我们面临着很多障碍,比如道路上的问题或障碍. |
| 130 | Yeah, exams, money, time, health, family responsibilities, work, all of that together. | 是啊,考试,钱,时间,健康, 家庭责任,工作,这一切在一起。 |
| 131 | And then on top of that, we have setbacks, times when things go wrong. | 除此之外,我们遇到挫折, 有时事情会出问题。 |
| 132 | A setback is like you move one step forward and then boom, something pushes you two steps | 挫折就像你向前一步,然后爆炸, 有些东西推你两步 |
| 133 | back. | 回来 |
| 134 | Yeah, like maybe you study hard and still fail a test. | 是啊,也许你努力学习 但仍然失败测试。 |
| 135 | That's a setback. | 这是一个挫折。 |
| 136 | Or you practice speaking and then someone laughs at your accent. | 或者你练习说话 然后有人嘲笑你的口音 |
| 137 | That's a setback too. | 那也是个挫折 |
| 138 | And when you have many obstacles and many setbacks together, life starts to feel like | 当你在一起遇到许多障碍和挫折时 生活就会开始感觉 |
| 139 | an uphill battle. | 一场险恶的战斗 |
| 140 | Uphill battle. | 上山战役. |
| 141 | Yeah, like walking up a very steep hill with a heavy bag on your back. | 是啊,就像走上一个非常陡峭的山 背上有一个沉重的包。 |
| 142 | Exactly. | 没错 |
| 143 | In that uphill battle, every step is hard. | 在那场上山的战斗中 每一步都很难 |
| 144 | You breathe fast, your legs hurt, you feel overwhelmed, like everything is just too much. | 你呼吸快,腿痛,感觉不堪重负, 好像一切都太过分了。 |
| 145 | And when we feel overwhelmed for a long time, we start to lose heart. | 当我们觉得不堪重负 长时间, 我们开始失去心脏。 |
| 146 | Lose heart means you slowly lose your hope, your energy, your courage. | 失去心脏意味着你慢慢失去希望,精力,勇气. |
| 147 | Yeah. | 对 |
| 148 | Imagine a learner named Sarah. | 想象一个叫莎拉的学习者。 |
| 149 | She works in a shop all day. | 她整天在一家店里工作 |
| 150 | She comes home tired. | 她回来很累 |
| 151 | She cooks for her family. | 她为家人做饭 |
| 152 | She wants to study English at night, but her eyes are already closing. | 她想在晚上学习英语,但眼睛已经闭上了. |
| 153 | So she opens her book and then closes it again. | 所以她打开她的书,然后再次关闭它。 |
| 154 | Not because she doesn't care, but because her body is done. | 不是因为她不在乎 而是因为她的身体完成了 |
| 155 | If you feel like Sarah, listen carefully. | 如果你觉得自己像莎拉,仔细听 |
| 156 | You are not lazy. | 你不懒。 |
| 157 | You're just tired. | 你只是有点累了 |
| 158 | Yeah. | 对 |
| 159 | Wanting to give up doesn't mean you're weak. | 想放弃并不代表你软弱 |
| 160 | It just means your brain and your heart are tired. | 它只是表示你的大脑和你的心脏疲惫。 |
| 161 | And I know this feeling very, very well, especially with English. | 我非常了解这种感觉,特别是英语。 |
| 162 | Oh, right. | 对 |
| 163 | Yeah. | 对 |
| 164 | You had that big English crash once, didn't you? | 你曾经经历过那场英国大车祸,不是吗? |
| 165 | Yes, I did. | 没错 |
| 166 | Let me tell you that story. | 让我告诉你这个故事。 |
| 167 | Okay, Anna, take us there. | 好吧,安娜,带我们去。 |
| 168 | What happened in that big English moment? | 在那个大英语时刻发生了什么? |
| 169 | So a few years ago, I had what I call my English meltdown. | 所以几年前,我发生了我所谓的英语崩溃。 |
| 170 | Meltdown. | 融化无常. |
| 171 | Wow, that already sounds intense. | 哇,这听起来已经很激烈了。 |
| 172 | It was. | 没错 |
| 173 | I was watching this English video. | 我在看这个英国视频。 |
| 174 | Everyone said, it's easy, it's simple, but I could not understand anything. | 每个人都说,很简单,但我什么都不懂 |
| 175 | Not one full sentence. | 一句不满. |
| 176 | Oh, that feeling. | 哦,那种感觉。 |
| 177 | Like the video is in English, but your brain hears space language. | 就像录影带用英语, 但你的大脑听到空间语言。 |
| 178 | Exactly. | 没错 |
| 179 | And then on top of that, I got my test back from class and the result was terrible. | 再说了,我从课堂上拿回了考试 结果很糟糕 |
| 180 | Like really terrible. | 感觉很糟糕 |
| 181 | So double pain. | 故双痛. |
| 182 | Bad video, bad test. | 糟糕的视频,糟糕的测试。 |
| 183 | Yeah. | 对 |
| 184 | That day I felt I had hit rock bottom with English. | 那天我感觉我用英语把事情搞砸了 |
| 185 | Hit rock bottom. | 击石底. |
| 186 | That means you feel like you're at the very lowest point. | 也就是说你觉得自己处于最低点 |
| 187 | No energy, no hope, nothing inside the tank. | 没有能量,没有希望, 什么都没有在坦克里。 |
| 188 | And what was going through your mind in that moment? | 你当时在想什么? |
| 189 | I thought, maybe I'm just not good at languages. | 我想,也许我只是 不擅长语言。 |
| 190 | Maybe I should give up. | 也许我应该放弃。 |
| 191 | Other people can do it, I can't. | 其他人可以做到这一点,我不能。 |
| 192 | I wanted to delete all my notes, throw away my book, and just stop. | 我想删除我所有的笔记, 扔掉我的书, 只是停止。 |
| 193 | So you were ready to break up with English, like, it's not you, it's me. | 所以,你准备分手 与英语一样, 它不是你,是我。 |
| 194 | Yes, exactly. | 没错 |
| 195 | Dear English, we had some nice moments, but this relationship is over. | 亲爱的英国人,我们有过一些美好的时刻, 但这种关系结束了。 |
| 196 | Oh, wow. | 哦,哇呜。 |
| 197 | So what did you actually do? | 那你到底做了什麽? |
| 198 | Did you really break up? | 你真的分手了吗? |
| 199 | First, I did nothing. | 首先 我什么也没做 |
| 200 | I took one or two days to rest. | 我花了一两天休息 |
| 201 | I cried. | 我哭了起来。 |
| 202 | I watched silly videos in my own language. | 我用自己的语言观看了愚蠢的视频。 |
| 203 | I just let myself feel sad. | 我只是让自己感到悲伤。 |
| 204 | So you didn't fake a smile and pretend to be okay? | 所以你没有假装微笑 假装没事? |
| 205 | No, not that time. | 不,不是那个时间。 |
| 206 | But after that, something small changed. | 但之后,小事发生了改变。 |
| 207 | I thought, OK, maybe I won't be perfect, but do I really want to give up on this? | 我想,好吧,也许我会不完美 但我真的想放弃吗? |
| 208 | And what was your answer to that question? | 你的问题答案是什么? |
| 209 | My answer was no, I didn't want to give up on myself. | 我的回答是: 不,我不想放弃自己。 |
| 210 | So I decided to push through, but in a gentle way. | 所以我决定挺身而出 但以温柔的方式 |
| 211 | Push through, not with big, crazy action, but with small steps, right? | 推过去,不是大,疯狂的行动,而是小步,对不对? |
| 212 | Exactly. | 没错 |
| 213 | I made a tiny plan. | 我做了个小小的计划 |
| 214 | Every day, just 10 minutes of listening, one short podcast, one short video. | 每天,只有10分钟的监听时间,一个短播客,一个短视频. |
| 215 | Sometimes I repeated the same thing three times. | 有时我重复同样的事情三次。 |
| 216 | So you didn't study for three hours, you just came back every day. | 所以你三个小时没学过书 你每天都回来 |
| 217 | That's perseverance in real life. | 这是现实生活中的毅力. |
| 218 | Yes, it was slow, but it was perseverance. | 是的,它很慢,但它是坚持不懈的。 |
| 219 | And little by little, I started to bounce back. | 渐渐地,我开始反弹。 |
| 220 | Bounce back means you return after a bad time. | 跳回去意味着你回来的时候不是时候。 |
| 221 | You start to feel stronger again. | 你开始感觉更强壮了 |
| 222 | Yeah, after a few weeks, English still wasn't easy, | 是啊,过了几个星期, 英语仍然不容易, |
| 223 | but I could finally see a small light at the end of the tunnel. | 但我终于能在隧道的尽头看到一盏小灯 |
| 224 | Light at the end of the tunnel. | 隧道尽头放光. |
| 225 | A small sign of hope, even when things are dark. | 一个小小的希望迹象, 即使事情是黑暗的。 |
| 226 | So if you feel done with English right now, | 所以,如果你觉得 与英语现在, |
| 227 | remember, you can feel like giving up and still come back later. | 记住,你可以觉得 放弃,仍然回来以后。 |
| 228 | Your story really proves it. | 你的故事真的证明了这一点。 |
| 229 | You hit rock bottom, but you didn't stay there. | 你跌到了谷底,但你没有呆在那里。 |
| 230 | You bounced back with small, kind steps. | 你退缩了,小的,善良的台阶。 |
| 231 | And you too, Jake. | 你也一样,杰克。 |
| 232 | You had a big I want to quit moment, right? | 你有一个大我想退出的时刻,对不对? |
| 233 | Yes, mine wasn't about English. | 是的,我的不是关于英语。 |
| 234 | It was about my studies and a little about snacks. | 是关于我的学习和点心的 |
| 235 | Okay, now I'm interested. | 好吧,现在我感兴趣了。 |
| 236 | What happened? | 发生了什么事? |
| 237 | Did you want to quit your degree and become a full-time cookie tester? | 你想退出学位 成为全职饼干测试员吗? |
| 238 | Honestly, it was close, very close. | 老实说,它很接近,非常接近。 |
| 239 | I knew it. | 我早知道会这样 |
| 240 | So what was really going on? | 到底发生了什么? |
| 241 | So I was studying for a big exam. | 所以我在参加大考试 |
| 242 | At the same time, I was working, helping my family, | 与此同时,我在工作,帮助我的家人, |
| 243 | and trying to exercise in the morning, you know, being healthy Jake. | 试图在早上锻炼, 你知道,是健康的杰克。 |
| 244 | So work, family, study, gym, all in one life. | 所以,工作,家庭,学习,健身, 在一个生活中。 |
| 245 | That's a lot. | 甚处来. |
| 246 | Yeah, it was heavy. | 是啊,这是沉重的。 |
| 247 | After a few months, I looked at my results and thought, | 几个月后,我看着我的结果,想, |
| 248 | this is going nowhere. | 简直是一团糟 |
| 249 | I'm not seeing progress. | 我没有看到进步。 |
| 250 | This is pointless. | 这是毫无意义的。 |
| 251 | I wanted to quit the course, quit the gym, quit everything. | 我想退出课程, 退出健身房, 退出一切。 |
| 252 | Like, what's the use? | 喜欢,有什么用? |
| 253 | Why keep trying if nothing is changing? | 如果没什么变化,为什么还要继续尝试? |
| 254 | Exactly that. | 没错 |
| 255 | I didn't feel strong. | 我没有感觉坚强。 |
| 256 | I didn't feel like some brave warrior with resilience. | 我觉得我不像一个有韧性勇敢的战士 |
| 257 | I just felt tired and done. | 我只是觉得疲倦和做。 |
| 258 | So you were right at that, I quit moment. | 所以你是对的,我退出了。 |
| 259 | What changed? | 什么变了? |
| 260 | One day I talked to a teacher. | 一日问师曰. |
| 261 | I told her, I think I'm going to quit. | 我告诉她,我想我会退出。 |
| 262 | I'm not good at this. | 我不擅长这个。 |
| 263 | Oh, wow. | 哦,哇呜。 |
| 264 | And what did she say when she heard that? | 她听到这消息后说了什么? |
| 265 | She looked at my work and said, Jake, you are actually on the right track. | 她看着我的工作,说,杰克,你实际上是正确的轨道。 |
| 266 | You just want results too fast. | 你只是想要结果太快 |
| 267 | On the right track. | 於正轨上. |
| 268 | So you were moving in the right direction, just not at the speed you wanted. | 所以,你朝着正确的方向移动, 只是没有按照你想要的速度。 |
| 269 | Yeah. | 对 |
| 270 | She showed me small places where I was slowly improving. | 她告诉我一些小地方,我正在慢慢改善。 |
| 271 | She said, if you stick with it, you'll see a big change later. | 她说,如果你坚持下去,你会看到一个巨大的变化以后。 |
| 272 | Stick with it. | 坚持下去 |
| 273 | Stay with the plan even when it feels boring, slow, or heavy. | 即使觉得无聊、缓慢或沉重,也要坚持计划。 |
| 274 | Exactly. | 没错 |
| 275 | She told me, this is the time to stay the course, not run away. | 她告诉我,这是 该坚持下去,而不是逃跑。 |
| 276 | Stay the course means keep going on the same path, right? | 保持航线意味着继续走同一条路,对吧? |
| 277 | Don't suddenly turn around. | 别忽然转身. |
| 278 | Right. | 对 |
| 279 | Don't throw everything away in the middle of the journey just because the middle is hard. | 不要因为中间很硬就把所有东西都丢掉 |
| 280 | OK. | 摆 |
| 281 | But be honest. | 老实说 |
| 282 | Did it work? | 有用吗? |
| 283 | Did you stay the course or did you just stay with the snacks? | 你继续上课还是只吃点心? |
| 284 | Honestly, both. | 老实说 两个都一样 |
| 285 | There's that famous line, when the going gets tough, the tough get going. | 有一句著名的台词,当事情变得艰难,事情变得艰难. |
| 286 | When the going gets tough, the tough get going. | 当事情变得艰难, 艰难去。 |
| 287 | Sounds very strong. | 听起来很强壮 |
| 288 | But for me, it was more like, when the going gets tough, I get snacks. | 但对我来说,它更像是, 当事情变得艰难, 我得到点心。 |
| 289 | Same, same. | 同样的,同样的。 |
| 290 | My superpower is snack power. | 我的超能力就是点心 |
| 291 | But now I try something different. | 但现在我尝试了不同的东西。 |
| 292 | When the going gets tough, I still allow snacks. | 当事情变得艰难, 我仍然允许点心。 |
| 293 | But I also get going for at least 10 minutes. | 但我也要离开至少10分钟 |
| 294 | 10 minutes of focus. | 10分钟的焦点。 |
| 295 | 10 minutes of effort. | 10分钟的努力。 |
| 296 | So you didn't suddenly become a superhero. | 所以你没有突然成为超级英雄 |
| 297 | You just made the battle smaller and kept moving. | 你只是让战斗变小了 继续前进 |
| 298 | Yeah. | 对 |
| 299 | I chose not to give up on the course. | 我选择不放弃课程。 |
| 300 | I stayed the course with small daily actions. | 我每天都在做小动作 |
| 301 | And slowly things improved. | 慢慢地,事情变了。 |
| 302 | And that gives us a perfect bridge to the practical part. | 这给了我们一个完美的桥梁 到实际的部分。 |
| 303 | What can our listeners actually do today to not give up on themselves? | 我们的听众今天能做什么来不放弃自己? |
| 304 | Let's share three gentle ways they can keep going. | 让我们分享三种温柔的方式 他们可以继续前进。 |
| 305 | So Jake, after all these stories, I think our first tip is simple but powerful. | 所以杰克,经过所有这些故事, 我认为我们的第一 小费是简单但强大的。 |
| 306 | Make the battle smaller. | 让战斗变小 |
| 307 | Yeah. | 对 |
| 308 | I really like that picture. | 我真的很喜欢那张照片。 |
| 309 | When life feels like an uphill battle, | 当生活感觉像 上山战斗, |
| 310 | we usually try to run to the top of the hill in one day. | 我们通常会在一天之内跑到山顶 |
| 311 | Oh, totally. | 哦,绝对的。 |
| 312 | We look at the whole mountain and say, | 我们看着整座山说 |
| 313 | I must climb all of this today. | 我今天必须爬到这里 |
| 314 | And then we feel tired before we even take the first step. | 然后我们在迈出第一步前感到疲倦。 |
| 315 | For me, it's like standing in front of a big messy room. | 对我来说,这就像站在一个大 混乱的房间前。 |
| 316 | If I say, I must clean everything, I want to lie on the floor and disappear. | 如果我说,我必须清理一切, 我想躺在地板上,然后消失。 |
| 317 | Same. | 同样的。 |
| 318 | But if you say, okay, I'll just clean this one table, | 但是如果你说,好吧, 我只要清理这张桌子, |
| 319 | suddenly it feels possible. | 突然感觉有可能 |
| 320 | One table, one corner, one drawer. | 一个桌子,一个角落,一个抽屉。 |
| 321 | For English, that one drawer can be five, 10 minutes, | 对于英语,一个抽屉 可以是5,10分钟, |
| 322 | one page, one exercise, one podcast clip. | 一个页面,一个练习,一个播客片段。 |
| 323 | Instead of I will study three hours every day, | 而不是每天学习三个小时 |
| 324 | you can say today I will listen to English for 10 minutes. | 今天我听英语10分钟 |
| 325 | And if you do more than 10 minutes, great. | 如果你做了超过10分钟,很好。 |
| 326 | And if you only do 10 minutes, you still won. | 如果你只做10分钟, 你仍然赢了。 |
| 327 | You still stayed the course. | 你仍然坚持下去。 |
| 328 | I had a student once who felt totally overwhelmed. | 我曾经有个学生 觉得完全不堪重负 |
| 329 | She said, Anna, English feels like a giant ocean. | 她说,安娜,英国人感觉就像大海 |
| 330 | I don't even want to touch the water. | 乃至不动水. |
| 331 | Wow, a whole ocean. | 哇,整个大海。 |
| 332 | What did you tell her? | 你跟她说了什么? |
| 333 | I told her, you don't need to swim the ocean today. | 我告诉她,你今天不用游泳了 |
| 334 | Just put your feet in. | 把脚放进去 |
| 335 | Just five minutes. | 就五分钟 |
| 336 | Just put your feet in. | 把脚放进去 |
| 337 | I love that. | 我喜欢 |
| 338 | So every evening, she listened to one short English podcast | 所以每天晚上 她都听一个简短的英语播客 |
| 339 | while she brushed her teeth. | 她刷牙的时候 |
| 340 | That was it. | 就这样 |
| 341 | Two, three, four minutes. | 2,3,4分钟。 |
| 342 | And that tiny habit slowly grew, right? | 而那个小习惯慢慢地成长,对吧? |
| 343 | Exactly. | 没错 |
| 344 | After a few weeks, she told me, now I feel strange if I don't listen. | 几个星期后,她告诉我,现在我觉得奇怪 如果我不听。 |
| 345 | The uphill battle became small daily steps. | 上山战役变成每日小步. |
| 346 | So maybe today, your small step is one page, one paragraph, | 所以也许今天 你的一小步是一页 一段 |
| 347 | one exercise, or even one sentence out loud. | 一个练习,甚至一个句子出来大声。 |
| 348 | And there's another battle we need to make smaller too. | 还有另一场战斗,我们需要做小一点。 |
| 349 | Not just the outside work, but the story inside your head. | 不只是外在的工作,还有你脑子里的故事 |
| 350 | Yeah, the inside battle. | 是啊,内斗。 |
| 351 | Second tip, change the story in your head. | 第二小费,改变你的想法。 |
| 352 | Because the words we say to ourselves can be more painful than any exam. | 因为我们对自己说的话 比任何考试都更痛苦 |
| 353 | Many learners tell us, I'm failing. | 很多学生都说,我失败了 |
| 354 | I'm bad at this. | 我很不擅长这个。 |
| 355 | I'll never be fluent. | 我永远不会流利。 |
| 356 | And that story slowly kills your resilience. | 而那个故事慢慢地破坏了你的韧性。 |
| 357 | It's like your heart gives up before your mouth even tries to speak. | 就像你的心脏在说话前就放弃了 |
| 358 | I had that with my studies. | 我读过书 |
| 359 | My grades were not terrible. | 我的成绩并不差 |
| 360 | But in my head, I kept saying, you're behind, you're behind, you're behind. | 但是在我的脑海里,我一直说,你落后了,你落后了,你落后了. |
| 361 | So even small progress didn't feel like progress because the story was always negative. | 所以即使是小进步也觉得不像进步,因为故事总是负面的. |
| 362 | It's like watching a movie with sad music always playing in the background. | 这就像看电影 悲伤的音乐总是在背景中播放。 |
| 363 | Even the happy scenes feel heavy. | 即使是快乐的场景也觉得很沉重. |
| 364 | So we need to change the soundtrack a little. | 所以我们需要稍微改变一下音轨. |
| 365 | Okay, so how can our listeners do that in simple English? | 好吧,那我们的听众怎么能用简单的英语做呢? |
| 366 | You can try new sentences in your mind, like this is a setback, not the end. | 你可以在思想中尝试新的句子,就像这是一个挫折,而不是结束. |
| 367 | Or I'm on the right track, just moving slowly. | 或者我走对路了 慢慢走 |
| 368 | Yeah, or I can bounce back from this. | 是啊,或者我可以从这个反弹回来。 |
| 369 | Setback, not the end. | 后退,不是结束。 |
| 370 | On the right track, just slow. | 在正确的轨道上,只是缓慢。 |
| 371 | I can bounce back. | 我可以反弹回来。 |
| 372 | After a bad test, instead of I'm stupid, you can say, okay, this is a setback. | 经过一次糟糕的测试,而不是我愚蠢, 你可以说,好吧,这是一个挫折。 |
| 373 | I need to change how I study, not throw everything away. | 我需要改变我的学习方式 而不是放弃一切 |
| 374 | Or with speaking, instead of my English is terrible, try I'm nervous now, but I'm still learning. | 或说话, 而不是我的英语是可怕的, 尝试我现在紧张, 但我还在学习。 |
| 375 | Every try is practice. | 每个尝试都是练习。 |
| 376 | It sounds small, but these sentences are like a soft hand on your own shoulder. | 这听起来很小,但这些句子就像一只轻柔的手放在自己的肩膀上. |
| 377 | When you change your words, you protect your heart. | 当改言护心. |
| 378 | You give yourself a chance to push through the bad days instead of attacking yourself. | 你给自己一个机会 推进坏日子 而不是攻击自己。 |
| 379 | I still do this, you know. | 我仍然这样做,你知道的。 |
| 380 | When my brain says you're behind, I answer, no, I'm just moving at my speed. | 当我的大脑说你落后, 我回答,不,我只是以我的速度移动。 |
| 381 | Yeah, I talk back to my brain too. | 是啊,我说话回我的大脑。 |
| 382 | Sometimes I say, relax, we're doing our best. | 有时我说,放松,我们正在尽力。 |
| 383 | And even with a kinder story, some days still feel too heavy to carry alone. | 即使有了更亲切的故事,有些日子仍然觉得太沉重,无法独自携带. |
| 384 | Right, that's why our third tip is so important. | 癸┮и材 |
| 385 | Third tip, don't fight alone. | 第三小费,不要单独打. |
| 386 | Don't fight alone. | 别独自作战 |
| 387 | Yeah, this one is big. | 是啊,这个很大。 |
| 388 | When you feel overwhelmed, your brain often tells you, no one understands, you're alone in this. | 当你感到不堪重负时,你的大脑经常告诉你, 没有人能理解,你独自一人在这。 |
| 389 | But that voice is lying. | 但那个声音在撒谎。 |
| 390 | You're almost never the only one. | 你几乎不是唯一的一个。 |
| 391 | I remember one girl who wrote to us and said, | 我记得有个女孩给我们写信说 |
| 392 | I'm the only person in my city who struggles with English like this. | 我是我城市里唯一一个 如此与英语斗争的人 |
| 393 | Whoa, the only person? | 唯一一个人? |
| 394 | Yes. | 对 |
| 395 | And then under the same video, there were hundreds of comments saying, me too, me too, me too. | 在同一个视频下,有上百条评论说,我也一样,我也一样。 |
| 396 | So she wasn't alone at all. | 所以她根本不孤单 |
| 397 | She was in a secret big group and didn't know. | 她在一个秘密的大型团体中,不知道. |
| 398 | Exactly. | 没错 |
| 399 | When you share your struggle, you often find your people. | 当你分担你的斗争, 你经常找到你的人。 |
| 400 | That someone can be a friend, a teacher, a mentor, a study partner, | 有人可以做朋友 老师 导师 学习伙伴 |
| 401 | or an online community like this English Leap family. | 或者像这个英国人这样的网上社区 |
| 402 | I have a friend I send messages to when I feel like giving up. | 我有一个朋友,我发送消息 当我想放弃。 |
| 403 | I just write, today was hard. | 我只是写,今天很难。 |
| 404 | Please remind me I can do this. | 请提醒我,我可以做到这一点。 |
| 405 | And what does your friend say? | 你的朋友怎么说? |
| 406 | She usually says, you're tired, not useless. | 她通常说,你累了,不是没用。 |
| 407 | Drink water and try again tomorrow. | 喝水 明天再来一次 |
| 408 | Tired, not useless. | 累而不废. |
| 409 | That's such a good line. | 说得好听 |
| 410 | Her words help me not lose heart. | 她的话不会让我心碎 |
| 411 | They don't fix my whole life, but they make the weight lighter. | 他们不整我的一生,但他们使重量更轻. |
| 412 | I had a don't fight alone moment too. | 我有一个不单独战斗的时刻。 |
| 413 | When I was close to quitting my course, that teacher we talked about earlier, | 当我快要放弃课程时 我们之前谈到的那个老师 |
| 414 | she didn't just check my answers. | 她不只是检查我的答案。 |
| 415 | She said, you're on the right track. | 她说你走对了 |
| 416 | Stay the course. | 保持航线。 |
| 417 | I believe in you. | 我相信你们 |
| 418 | And sometimes that one sentence, I believe in you, can carry you through a whole week. | 有时候,有一句话,我相信您, 可以带你度过整整一周。 |
| 419 | So maybe today you can send one simple message to someone you trust. | 所以也许今天你可以给你信任的人发出一个简单的信息。 |
| 420 | Hey, I'm struggling with my English. | 嘿,我正在挣扎 我的英语。 |
| 421 | Want to practice together? | 想一起练习吗? |
| 422 | Or can I tell you something? | 或者我可以告诉你一件事吗? |
| 423 | I feel like giving up. | 我想放弃 |
| 424 | Those words are brave. | 这些话是勇敢的。 |
| 425 | You are not weak for needing support. | 你并不软弱,因为需要支持。 |
| 426 | You're brave for asking for it. | 汝当勇猛求之. |
| 427 | And when you ask for help and you take those tiny steps | 当你要求帮助,你走这些小步骤 |
| 428 | and you change the story in your head, something interesting happens. | 你改变你的想法, 一些有趣的事情发生。 |
| 429 | Yeah, because sometimes never give up doesn't look like pushing harder. | 是的,因为有时永远不放弃 看起来不像更用力。 |
| 430 | Sometimes it looks like changing direction, but still staying loyal to your dream. | 有时候它看起来像在改变方向,但仍忠于你的梦想. |
| 431 | Let's talk about that next. | 接下来再说吧 |
| 432 | Yeah, because this part is really important. | 是的,因为这个部分真的很重要。 |
| 433 | A lot of people think if I change my plan, it means I failed. | 很多人认为,如果我改变我的计划,这意味着我失败了. |
| 434 | Yeah, like if I don't do it this way, it means I gave up. | 是啊,如果我不这样做, 这意味着我放弃了。 |
| 435 | But that's not true. | 但事实并非如此。 |
| 436 | Sometimes the smartest thing you can do is to change how you walk, not where you're going. | 有时你能做的最聪明的事情是改变你走路的方式,而不是去的地方. |
| 437 | What do you mean? | 你说什么? |
| 438 | Let's say your dream is strong English. | 假设你的梦想是强烈的英语。 |
| 439 | That's your mountain. | 这是你的山。 |
| 440 | At first, you decide, I'll study three hours every night. | 一开始你决定 我每晚要学三个小时 |
| 441 | Whoa, three hours every night after work? | 下班后每晚三小时? |
| 442 | After life? | 活着之后? |
| 443 | That's a lot. | 甚处来. |
| 444 | Exactly. | 没错 |
| 445 | After a few days, you're exhausted. | 过了几天,你累坏了。 |
| 446 | You stop. | 你停下来。 |
| 447 | Then you feel guilty. | 那你觉得内疚 |
| 448 | Then you think, see, I can't do it. | 那你想,我办不到 |
| 449 | I'm weak. | 我无力. |
| 450 | So the problem was not the dream. | 所以问题不是梦 |
| 451 | The problem was the plan. | 问题是计划 |
| 452 | Yes. | 对 |
| 453 | In that moment, never give up doesn't mean force yourself harder. | 在那个时刻,永不放弃并不意味着强迫自己更用力. |
| 454 | It means, hmm, this road is not working. | 意思是这条路不通 |
| 455 | I need a different road. | 我需要另一条路 |
| 456 | It's like using the wrong shoes on a long walk. | 这就像用错误的鞋子 在长途旅行。 |
| 457 | If your shoes hurt, you don't say, I will never walk again. | 如果你的鞋疼,你不会说,我再也不走。 |
| 458 | You change the shoes. | 你换鞋了 |
| 459 | Or change the speed, walk, don't run. | 或者改变速度,走,不要跑. |
| 460 | So maybe instead of three hours, you change to 20 minutes in the morning | 所以也许不用三个小时, 你明天早上换成20分钟 |
| 461 | and 20 minutes in the evening. | 晚上还有20分钟 |
| 462 | Same dream, different shape. | 同一个梦,不同的形状。 |
| 463 | Same mountain, different path. | 同山异径. |
| 464 | Or maybe you always study with a boring grammar book | 或者你总是用无聊的语法书学习 |
| 465 | and every time you open it, your soul leaves your body. | 当你打开它,你的灵魂离开你的身体。 |
| 466 | Yes, your body at the table, your soul on the beach. | 是的,你的身体在桌子上, 你的灵魂在海滩上。 |
| 467 | In that case, maybe you switch to podcasts, stories or videos you enjoy. | 这样的话,也许你改用播客,故事或你喜欢的视频. |
| 468 | You still move toward English, but in a way your brain doesn't hate. | 你仍然向着英语移动, 但在某种程度上,你的大脑并不讨厌。 |
| 469 | So remember, changing your method, your schedule, even your short-term goal | 记住,改变你的方法,时间表,甚至短期目标 |
| 470 | is not giving up on your deeper dream. | 不会放弃你的更深的梦想 |
| 471 | You're not throwing the dream in the trash. | 你不会把梦扔进垃圾桶里的 |
| 472 | You're just changing the map. | 你只是改变地图。 |
| 473 | For example, maybe you said, I will be C2 in one year. | 比如,也许你说过,一年后我将成为C2。 |
| 474 | That's very heavy. | 这是非常沉重的。 |
| 475 | You can change it to, first, I will reach B1 or B2, then I'll see. | 你可以把它换成,首先,我会达到B1或B2,然后我会看到。 |
| 476 | That's not weakness, that's wisdom. | 这不是软弱,那是智慧。 |
| 477 | And if something really isn't right for you, a job, a course, a routine, | 如果有些事情真的不适合你 工作 课程 例行公事 |
| 478 | it's okay to say, this path is not for me | 不用说,这条路不适合我 |
| 479 | and choose another one while still believing in yourself. | 并选择另一个,同时仍然相信自己。 |
| 480 | So never give up doesn't mean never change. | 所以永不放弃并不意味着永不改变. |
| 481 | It means don't stop caring about your life, your growth, your dreams. | 这意味着不要停止关心你的生活,你的成长,你的梦想. |
| 482 | Even if the plan has to change many times. | 即使计划要改变很多次。 |
| 483 | And if you're still here listening to all this in English, | 如果你还在听英语的话 |
| 484 | you're already doing that. | 你已经做了。 |
| 485 | Yeah, you might feel tired, you might feel slow, | 是啊,你可能觉得累了,你可能觉得慢, |
| 486 | but you didn't give up today. | 但你今天没放弃 |
| 487 | You pressed play, you stayed with us. | 你按着玩,你留在我们身边。 |
| 488 | So before we go to our word tour recap, | 所以在开始我们的巡回演出之前 |
| 489 | let's take a slow breath and remember what we talked about today. | 让我们慢慢地呼吸 记住我们今天谈的 |
| 490 | We said never give up is not crazy hustle. | 我们说过永远不要放弃 不是疯狂的动作 |
| 491 | It's quiet perseverance and resilience | 宁静的毅力和韧性 |
| 492 | coming back again and again in the long term. | 从长远来看 一次又一次的回来 |
| 493 | We talked about why you feel like quitting sometimes. | 我们谈过你为什么有时想辞职 |
| 494 | Obstacles, setbacks, uphill battles, | 障碍 挫折 上山战斗 |
| 495 | and that it doesn't mean you're lazy. | 也不代表你懒惰 |
| 496 | It means life is heavy. | 谓 命重. |
| 497 | We shared my this is pointless study story | 我们分享了我的这个无意义的学习故事 |
| 498 | and Anna's I want to break up with English moment | 我想和英国人分手 |
| 499 | and how we both chose small gentle steps instead of walking away. | 我们选择了温柔的小步 而不是离开 |
| 500 | And we gave three gentle ways to keep going. | 我们给了三个温柔的方式继续前进。 |
| 501 | Make the battle smaller, change the story in your head, | 让战斗变小 改变你脑子里的故事 |
| 502 | and don't fight alone. | 不要独自战斗。 |
| 503 | And finally, we said this. | 最后,我们说了这个。 |
| 504 | You can change your method, your plan, your road, | 你可以改变你的方法,你的计划,你的路, |
| 505 | and still not give up on yourself. | 仍然不会放弃自己 |
| 506 | If you remember only one thing from today, | 如果你从今天起只记得一件事 |
| 507 | maybe let it be this. | 也许就这样吧 |
| 508 | I'm allowed to rest. | 我被允许休息。 |
| 509 | I'm allowed to change direction, | 我可以改变方向, |
| 510 | but I don't have to throw my dream away. | 但我不必放弃我的梦想 |
| 511 | Okay, take one deep breath. | 好,深呼吸一点 |
| 512 | And when you're ready, let's go into our slow word tour recap | 等你准备好了,我们开始慢话游吧 |
| 513 | of today's powerful words and idioms. | 以今天的言语和教义发誓。 |
| 514 | Yes, not a test, not a lesson, | 是的,不是测试,也不是教训 |
| 515 | just a quiet little walk through the vocabulary. | 只是静静地走过词汇。 |
| 516 | Exactly. | 没错 |
| 517 | Maybe we start with that big one from the beginning, perseverance. | 也许我们从头开始, 坚持不懈。 |
| 518 | Perseverance, such a beautiful word. | 坚持不懈,如此美丽的词。 |
| 519 | How would you explain it, Anna, if we were just sitting in a cafe? | 安娜,如果我们坐在咖啡馆里 你会怎么解释呢? |
| 520 | I'd say perseverance is when you keep going for a long time. | 我会说,坚韧是 当你持续了很长时间。 |
| 521 | You don't have to be fast. | 不须速疾. |
| 522 | You just keep coming back again and again. | 你只是不断回来一次又一次。 |
| 523 | Yeah, like I'm tired today, but I'll still do 10 minutes of English. | 是啊,就像我累了今天, 但我仍然会做10分钟的英语。 |
| 524 | That's perseverance. | 这是毅力。 |
| 525 | Or she used perseverance and finished her degree, | 或者她坚持不懈地完成了学业 |
| 526 | even with many problems. | 即使有很多问题 |
| 527 | And then we had its best friend, resilience. | 然后我们有了它最好的朋友,恢复力。 |
| 528 | Resilience. | 复原力。 |
| 529 | For me, resilience is like that tree we talked about. | 对我来说,韧性就像我们谈论的那棵树。 |
| 530 | The strong wind comes, the tree bends, but it doesn't break. | 强风来,树弯曲,却不破. |
| 531 | And in people, resilience is when life hits you, but you stand up again. | 在人们中,恢复力是生命降临的时候, 但你又站起来了。 |
| 532 | Example, he showed resilience after failing his exam. | 例如,他在考试失败后表现出了韧性. |
| 533 | He tried again instead of quitting. | 他再次尝试,而不是放弃。 |
| 534 | Or her resilience grew after every challenge. | 或者她的韧性在每一次挑战后都会增强 |
| 535 | Earlier, we also talked about obstacles and setbacks. | 早些时候,我们还谈到障碍和挫折。 |
| 536 | Right, those two make the road feel rough. | 对,那两个让人觉得路很崎岖 |
| 537 | An obstacle is like a block in your path, something in your way. | 障碍就像你路上的路障 妨碍你的东西 |
| 538 | Working late is an obstacle for my evening English practice. | 工作很晚是晚间英语练习的障碍 |
| 539 | And a setback is different. | 一个挫折是不同的。 |
| 540 | It's when you tried, but something pushed you backwards. | 你试过了,但有东西把你推倒了 |
| 541 | That bad test result was a real setback, but not the end. | 这种糟糕的试验结果是真正的挫折,但不是结束。 |
| 542 | I like that, not the end. | 我喜欢这样,不是结束。 |
| 543 | Then we use that strong picture, an uphill battle. | 然后我们用那强势的画面, 一场上坡的战斗。 |
| 544 | Uphill battle. | 上山战役. |
| 545 | It's when something feels very, very hard. | 当某事感到非常,非常困难。 |
| 546 | Like walking up a steep hill with a heavy bag on your back. | 就像爬上一个陡峭的山坡,背上有一个沉重的包. |
| 547 | Example, balancing work, family, and English can feel like an uphill battle. | 例如,平衡工作,家庭,和英语可以感觉像一场上山战斗. |
| 548 | And when life feels like an uphill battle for a long time, we sometimes lose heart. | 而当生活感觉 像一个上山战斗 很长时间, 我们有时失去心脏。 |
| 549 | Lose heart, yeah. | 失去心脏,是的。 |
| 550 | Lose heart means you start to lose your hope, your energy, your courage. | 失去心脏意味着你开始失去希望,精力,勇气. |
| 551 | After many rejections, she began to lose heart. | 在多次拒绝后,她开始心碎. |
| 552 | But losing heart doesn't mean you're a bad person. | 但是失去心脏并不代表你是一个坏人. |
| 553 | It just means you're tired. | 这说明你累了 |
| 554 | And sometimes that tired feeling takes us all the way down to that phrase you used, Anna. | 有时候这种疲倦的感觉 把我们带到你用过的句子 安娜 |
| 555 | Hit rock bottom. | 击石底. |
| 556 | That's when you feel like you're at your lowest point. | 这时你觉得自己处于最低点. |
| 557 | No energy, no hope. | 没有能量,没有希望。 |
| 558 | When he lost his job and failed his exam, he felt he had hit rock bottom. | 当他失去工作,考试失败时,他觉得自己撞到了摇滚底部. |
| 559 | But the story doesn't have to stop there. | 但故事不必就此罢休. |
| 560 | No, because after rock bottom, you can bounce back. | 不,因为经过岩底, 你可以反弹回来。 |
| 561 | Bounce back. | 弹回来。 |
| 562 | I really like that one. | 我真的很喜欢这个。 |
| 563 | To bounce back means to recover after a bad time, like a ball that hits the ground and comes up again. | 反弹意味着在不是时候后恢复,就像球击中地面,再次出现. |
| 564 | She bounced back after her failure and started with a new plan. | 她失败后反弹回来,开始了新的计划. |
| 565 | It doesn't mean the pain was fake. | 这并不意味着疼痛是假的。 |
| 566 | It just means she didn't stay down forever. | 意思是她不会永远趴下 |
| 567 | And when you're down there, but still moving, sometimes you push through. | 当你在下面,但仍然移动, 有时你推过。 |
| 568 | Push through. | 推过去. |
| 569 | Push through means you keep going through a hard moment, just enough to get to the other side. | 推过去意味着你一直经历一个艰难的时刻, 足以到达另一边。 |
| 570 | I wanted to stop, but I pushed through the last 10 minutes of study. | 我本想停下来,但最后10分钟的学习我一直坚持下去。 |
| 571 | Or he pushed through his fear and spoke English in the meeting. | 或者他用他的恐惧推开,在会议上说英语. |
| 572 | Those moments feel small, but they change you. | 那一刻感觉很渺小 但却改变了你 |
| 573 | We also said stay the course and stick with it. | 我们还说要坚持下去 |
| 574 | They're like cousins. | 他们就像表亲一样 |
| 575 | Yes, stay the course first. | 是的,先走这条路 |
| 576 | Stay the course means keep going on the same path. | 保持航线意味着继续走同一条路. |
| 577 | Don't throw everything away in the middle. | 中间别舍一切物. |
| 578 | The exam was hard, but I stayed the course and finished the program. | 考试很困难,但我坚持了课程,完成了课程. |
| 579 | And stick with it is more casual, but similar. | 坚持它更随意,但相似。 |
| 580 | Keep going with the plan. | 继续计划 |
| 581 | Your English is improving. | 你的英语进步了 |
| 582 | Stick with it and you'll see big changes. | 坚持下去,你会看到巨大的变化。 |
| 583 | That's a good one to tell yourself, too. | 说得也不错 |
| 584 | Then we had a hopeful one. | 然后我们有了希望。 |
| 585 | On the right track. | 於正轨上. |
| 586 | It means you're going in a good direction, even if you're not at the finish line yet. | 这意味着你正朝着一个良好的方向前进,即使你还没有到达终点线. |
| 587 | Your grammar isn't perfect, but you're on the right track. | 你的语法并不完美,但你走的正确 |
| 588 | And when you stay on the right track for some time, maybe you finally see... | 当你在正确的轨道上停留一段时间, 也许你终于看到... |
| 589 | A light at the end of the tunnel. | 隧道尽头有一盏灯 |
| 590 | Exactly. | 没错 |
| 591 | That means a small sign of hope after a dark or difficult time. | 这意味着在黑暗或困难的时间之后,希望的一小段迹象。 |
| 592 | After a few weeks of daily practice, I finally saw a light at the end of the tunnel with my listening. | 经过数周的日常练习,我终于在隧道的尽头用我的听觉看到了一盏灯. |
| 593 | Even a tiny light still counts. | 哪怕是微小的光也算数 |
| 594 | Then we played with that famous idiom, when the going gets tough, the tough get going. | 然后我们玩了那个著名的平庸, 当事情变得艰难,困难去。 |
| 595 | And my special version, when the going gets tough, I get snacks. | 还有我的特别版本,当事情变得艰难时,我会得到点心。 |
| 596 | Very honest. | 非常诚实。 |
| 597 | The idiom means when life becomes difficult, strong people don't run away. | 平庸是指当生活变得艰难时,强壮的人不会逃跑. |
| 598 | They start to take action. | 他们开始采取行动。 |
| 599 | The project was hard, but when the going got tough, the team got going and finished it. | 这个项目很艰难,但当事情变得艰难时,球队开始并完成了它. |
| 600 | For us, it can also mean when the going gets tough, you at least take one small step. | 对我们来说,它也可以意味着,当事情变得艰难时,你至少迈出一小步。 |
| 601 | And all of this brings us back to our main sentence today. | 所有这一切让我们回到今天的主要句子。 |
| 602 | Don't give up on yourself. | 不得自弃. |
| 603 | That means even when you're tired, slow or sad, | 这意味着,即使你累了,慢或悲伤, |
| 604 | you still believe your life and your dreams are important. | 你仍然相信你的生活和梦想是重要的。 |
| 605 | You don't throw them away. | 你不能把它们丢掉 |
| 606 | I make mistakes, but I won't give up on myself or my English. | 我犯了错误,但我不会放弃自己 或我的英语。 |
| 607 | Today was hard, but I'm not throwing my dream in the trash. | 今天很难 但我不会把梦想扔进垃圾桶 |
| 608 | I'm not giving up on myself. | 我不会放弃自己 |
| 609 | If you're still here listening in English, you are already living that sentence. | 如果你还在这听英语的话 你早就在听这句话了 |
| 610 | So if you're with us at this point, we really want to say it clearly. | 所以,如果你现在和我们在一起, 我们真的想说清楚。 |
| 611 | We're proud of you. | 我们为你感到骄傲。 |
| 612 | Really proud. | 真的很骄傲 |
| 613 | You could be scrolling, sleeping, overthinking, but you chose to listen, to think, to grow. | 你可以滚动,睡觉,思考过度 但你选择聆听,思考,成长。 |
| 614 | Maybe your day was heavy. | 也许你的一天很重。 |
| 615 | Maybe you felt close to giving up on something. | 也许你觉得差点放弃一些东西 |
| 616 | But another part of you pressed play and stayed. | 但你们中的另一部分 坚持玩耍并留下来 |
| 617 | That part is your perseverance. | 这部分是你的毅力。 |
| 618 | And we're very happy to sit with that part of you today. | 我们今天很高兴和你们坐在一起 |
| 619 | Remember our little comment challenge? | 还记得我们的评论挑战吗? |
| 620 | In the comments, you can finish this sentence. | 在评论中,可以完成这句话. |
| 621 | One thing I don't want to give up on is because | 我不想放弃的一件事就是 |
| 622 | It can be your English, your health, your family, your art, | 它可以是你的英语,你的健康,你的家人,你的艺术, |
| 623 | your confidence, anything that matters to you. | 任何对你很重要的事 |
| 624 | Don't worry about perfect grammar. | 别担心完美的语法 |
| 625 | Just write from your heart. | 只从心写. |
| 626 | We really do read your words. | 我们确实读过你的话 |
| 627 | They help us feel less alone too. | 它们也帮助我们减少孤独感。 |
| 628 | Like we're all in one big cozy room practicing English and not giving up together. | 就像我们都在一个大舒适的房间 练习英语,而不放弃在一起。 |
| 629 | Yeah, a big international don't give up club. | 是啊,一个大国际 不放弃俱乐部。 |
| 630 | And you listening right now are part of that club. | 你现在听的就是那个俱乐部的一部分 |
| 631 | Your feelings matter. | 你的感觉很重要。 |
| 632 | Your dreams matter. | 你的梦想很重要。 |
| 633 | Your English journey matters. | 英国之旅很重要 |
| 634 | If this episode helped you, even a little, please like this video, | 如果这集能帮助你,甚至一点点, 请喜欢这段视频, |
| 635 | 认购英国的Leap Podcast, | |
| 636 | and maybe share it with one friend who needs a soft don't give up today. | 也许跟一个需要软糖的朋友分享,但今天不要放弃 |
| 637 | And if you want extra practice, | 如果你想多练一练 |
| 638 | you can listen again and repeat some sentences out loud. | 你可以再听一遍 大声重复一些句子 |
| 639 | Even that is one small brave step. | 即使那也是一个勇敢的小步骤。 |
| 640 | Thank you for spending this time with us. | 谢谢你这次和我们在一起 |
| 641 | This is Anna. | 这是安娜。 |
| 642 | And this is Jake. | 这是杰克。 |
| 643 | 而且你一直在听英国的Leap Podcast。 | |
| 644 | Stay kind to yourself. | 亲切自在. |
| 645 | And keep going. | 继续走 |
| 646 | One small gentle step at a time. | 一个小温柔的一步 |
| 647 | Bye. | 再见。 |
| 648 | And don't give up on yourself, okay? | 不要放弃自己,好吗? |
| 649 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 650 | To continue advancing your English skills, click on the next video | 要继续提高英语技能,请点击下一段视频 |
| 651 | or explore the additional videos we've thoughtfully selected for you. | 或者探索我们为你精心挑选的更多视频。 |
该视频共有字幕 657 条。解锁更多字幕为会员功能，请移动到 价格
P25 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p25 20251210-Talk About Your Feelings _ English Conversation Practice _ Easy English (P25)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p25 20251210-Talk About Your Feelings _ English Conversation Practice _ Easy English (P25)
发布于 2026-08-09 · 时长 19:23字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hey English learners, welcome back to the English Leap Podcast, your cozy corner for | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适角落 |
| 0:11 | easy English, real stories, and everyday conversations. | 轻松的英语,真实的故事,以及日常的对话. |
| 0:15 | I'm Anna. | 我叫安娜,你好吗? |
| 0:16 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:16 | We're really happy you pressed play today. | 我们很高兴你今天按着播放。 |
| 0:19 | Maybe you're walking, cooking, cleaning your room, or hiding from your homework. | 也许你在走路,做饭,打扫房间 或者躲着做功课 |
| 0:25 | Yeah, I can feel that. | 是的,我能感觉到 |
| 0:26 | Maybe there's a big to-do list somewhere and you just slipped away to listen to a podcast | 也许有一大堆待办事宜 你只是溜走了听播客 |
| 0:31 | instead. | 相反。 |
| 0:33 | Oh, totally. | 哦,绝对的。 |
展开字幕全文（313 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy corner for | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适角落 |
| 2 | easy English, real stories, and everyday conversations. | 轻松的英语,真实的故事,以及日常的对话. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | We're really happy you pressed play today. | 我们很高兴你今天按着播放。 |
| 6 | Maybe you're walking, cooking, cleaning your room, or hiding from your homework. | 也许你在走路,做饭,打扫房间 或者躲着做功课 |
| 7 | Yeah, I can feel that. | 是的,我能感觉到 |
| 8 | Maybe there's a big to-do list somewhere and you just slipped away to listen to a podcast | 也许有一大堆待办事宜 你只是溜走了听播客 |
| 9 | instead. | 相反。 |
| 10 | Oh, totally. | 哦,绝对的。 |
| 11 | And if you're going to escape, escaping in English is the smartest way. | 如果你要逃跑,用英语逃跑是最聪明的方法。 |
| 12 | Your chores are waiting, but at least your English is getting stronger. | 你的家务在等待, 但至少你的英语越来越强。 |
| 13 | Hmm, I like that. | 嗯,我喜欢这样。 |
| 14 | English first, chores later. | 先讲英语,待会再讲 |
| 15 | Okay, before we go deep, Jake, how are you today? | 好吧,在我们深入之前,杰克,你好吗? |
| 16 | Be honest. | 诚实点 |
| 17 | I'm fine. | 我没事 |
| 18 | You're fine, huh? | 你没事吧? |
| 19 | Just fine? | 还好吧? |
| 20 | Yeah, yeah, totally fine, completely fine, 100% fine. | 是啊,是啊,完全罚款,完全罚款,100%罚款。 |
| 21 | Whoa, okay. | 哇,没事。 |
| 22 | Your voice says fine, but your face says, I need a nap, a holiday, and maybe a giant | 你的声音说很好,但你的脸说, 我需要一个小睡,一个假期,也许一个巨人 |
| 23 | pizza. | 披萨。 |
| 24 | Yeah, you got me. | 是啊,你让我。 |
| 25 | Honestly, I'm a bit tired, a little stressed, but really happy to be here talking with you | 老实说,我有点累,有点紧张, 但很高兴在这里跟你说话 |
| 26 | and our listeners. | 和我们的听众。 |
| 27 | Hmm, that sounds more real. | 嗯,这听起来更真实。 |
| 28 | Not just one word, a mix of feelings. | 不只是一个词 混合感情 |
| 29 | And what about you, Anna? | 那你呢,安娜? \ N |
| 30 | How are you doing today? | 你今天好吗? |
| 31 | My mouth wants to say, I'm good. | 我的嘴想说,我很好。 |
| 32 | Your mouth wants, I'm good. | 你的嘴想要,我没事。 |
| 33 | But if I answer honestly, I'd say, I feel a little sleepy, a bit overwhelmed, but also | 但是,如果我诚实地回答,我会说, 我感觉有点困, 有点不堪重负,但也 |
| 34 | calm and excited to record this episode. | 冷静和兴奋地记录了这一集。 |
| 35 | Oh, that's so much clearer, sleepy, overwhelmed, calm, excited. | 哦,那是如此清晰,困, 不堪,冷静,兴奋。 |
| 36 | And that's what we want you to practice too. | 这就是我们要你做的 |
| 37 | Not only I'm fine or I'm okay, but something like right now I feel tired and nervous because | 不仅我很好或我很好, 类似现在的东西,我觉得累和紧张 因为 |
| 38 | I have an exam. | 我有考试 |
| 39 | Or I feel happy and relaxed because I'm listening to this podcast. | 或者我高兴和放松 因为我在听这个播客 |
| 40 | A feeling plus maybe a reason, that's the magic formula. | 一种感觉和某种原因,这就是魔法公式。 |
| 41 | Exactly, one feeling, one reason, simple English, but very honest. | 没错,一种感觉,一种理由,简单的英语,但非常诚实. |
| 42 | So as you listen today, you can keep asking yourself, how do I really feel right now? | 所以,当你今天听, 你可以继续问自己, 我有什么真正的感觉现在? |
| 43 | And try to answer in a full mini-sentence, not just one word. | 并尝试在完全的迷你判决中回答,而不仅仅是一个字. |
| 44 | And to help you do that, we chose a very special theme for today. | 为了帮助你做到这一点,我们为今天选择了一个非常特别的主题。 |
| 45 | In this episode, we're going to walk through one normal day from morning to night and show | 在这个剧集中,我们将走过一个正常的一天 从早上到晚上,并显示 |
| 46 | you simple, powerful English to talk about your feelings. | 说说你的感受 |
| 47 | And in each moment of that day, we'll slow down and put real emotions into real sentences, | 在那一天的每一个时刻, 我们会放慢速度, 将真正的情感 变成真正的句子, |
| 48 | in easy English you can copy and use. | 简便的英语可以复制和使用。 |
| 49 | Yeah, not just vocabulary list, but feelings you can actually say when life is good, messy, | 是啊,不只是词汇列表, 感觉你可以说 当生活是好的,混乱, |
| 50 | or somewhere in the middle. | 或在中间某处. |
| 51 | And we won't just throw words at you, we'll give you real sentences you can use with friends, | 我们不会只是向你扔词, 我们会给你真正的句子 你可以用朋友, |
| 52 | coworkers, family, or in your journal when you talk honestly to yourself. | 同事,家人,或者在你的日记上,当你诚实地对自己说话。 |
| 53 | Real sentences for real life, that's the goal. | 现实生活中真正的句子,这就是目标. |
| 54 | And don't worry, today's episode is be one, easy English. | 别担心,今天的节目是一集,简单英语. |
| 55 | Yeah, that means the language is clear and simple, but the topic is real and deep, | 是啊,这意味着语言是清楚和简单的, 但这个话题是真实和深刻的, |
| 56 | perfect for daily life English conversation. | 适合日常生活的英语对话 |
| 57 | So if you're an intermediate learner, this is your sweet spot. | 所以,如果你是一个中间学习者, 这是你的甜点。 |
| 58 | And if you're a strong beginner, oh, don't run away, you can still stay with us. | 如果你是一个强壮的初学者, 哦,不要逃跑, 你仍然可以留在我们身边。 |
| 59 | Just relax, breathe, and catch as much as you can. | 放松 呼吸 尽量抓住 |
| 60 | And remember, you can always pause, go back, and listen again. | 记住,你总是可以暂停,回去,再听一次。 |
| 61 | Yeah, repeating is like gym for your English brain, not heavy weights, just little reps. | 是啊,重复就像健身 你英语的大脑, 不是重磅,只是小代表。 |
| 62 | Okay, before we dive into this day of feelings, can we ask you for one tiny favor? | 好吧,在我们潜入今天的感情之前, 我们可以请你帮个小忙吗? |
| 63 | Yeah, just one. | 对 就一个 |
| 64 | If you enjoy learning English through real conversations like this, | 如果你喜欢通过真正的对话学习英语 |
| 65 | please like this episode and subscribe to the channel. | 请喜欢这集,订阅频道。 |
| 66 | When you do that, it helps more learners find the English Leap podcast. | 当你这样做,它帮助更多的学习者找到英国的Leap播客。 |
| 67 | And it tells the YouTube universe, hey, this podcast is helpful. | 它告诉YouTube宇宙 这个播客很有帮助 |
| 68 | And we'd love to hear from you in the comments. | 我们想听听你的评论 |
| 69 | You can write one simple sentence like, I'm your name from your country. | 你可以写一句简单的句子 比如 我是你们国家的人 |
| 70 | And today I feel, say your feeling, because, and then you add your reason. | 今天我感觉,说说你的感受, 因为,然后你加入了你的理由。 |
| 71 | It doesn't need to be perfect. | 不需要完美无缺 |
| 72 | It just needs to be honest. | 这只是需要诚实。 |
| 73 | Yes. | 对 |
| 74 | And when you write your feeling in English, you're not only practicing grammar, | 当你用英语写感觉时, 你不仅在练习语法, |
| 75 | you're taking your feeling out of your head and putting it into words. | 你将你的感受从你的脑海中抽出来 并把它放到文字中。 |
| 76 | That's powerful. | 这是强大的。 |
| 77 | And yes, we really read your comments on the sofa, on the bus, with coffee, everywhere. | 是的,我们真的读了 你对沙发的评论, 在公共汽车, 咖啡,到处都是。 |
| 78 | Sometimes your comments make us laugh. | 有时你的评论会让我们笑 |
| 79 | Sometimes they make us go, whoa, that was deep. | 有时他们会让我们走,哇,这是深。 |
| 80 | Oh, and before we start our little day in your feelings, there's one more surprise. | 哦,在我们开始 我们的小日子 在你的感情, 还有一个惊喜。 |
| 81 | Right. | 对 |
| 82 | My favorite part. | 我最喜欢的部分。 |
| 83 | Later in the episode, we'll do a calm little word tour, like a friendly vocabulary walk. | 剧集后期,我们将做一个平静的小单词巡演,如友好的词汇步行. |
| 84 | On the word tour, we slow down and explain some bigger feeling words and idioms like | 在巡回演唱会上,我们慢下来解释一些 更大的感觉词和象 |
| 85 | overwhelmed, on cloud nine, burned out, with super easy examples. | 在九号云中 被淹没 被烧光 极易举出例子 |
| 86 | So if some words feel big or scary right now, don't worry. | 所以,如果有些词 感觉大或可怕的现在, 不要担心。 |
| 87 | Yeah, just stay with us until the end and we'll open them slowly, | 是啊,只要和我们呆在一起直到结束 我们会慢慢打开它们, |
| 88 | like unwrapping a present together. | 就像拆掉礼物一样 |
| 89 | All right. | 好吧,我们走。 |
| 90 | Our small talk is done. | 我们的谈话结束了。 |
| 91 | Our hearts are warmed up. | 我们的心是温暖的。 |
| 92 | So now let's step into a normal day together, morning to night. | 因此,现在让我们步入一个正常的一天 在一起,上午到晚上。 |
| 93 | And learn how to talk about how you really feel in English. | 学着如何用英语来表达你的感受 |
| 94 | Because those feelings, they start the moment your day begins, right? | 因为这些感觉,从你开始的那一刻开始,对吧? |
| 95 | Even before you speak, they're already there. | 在你说话之前 他们就已经到了 |
| 96 | Yeah. | 对 |
| 97 | So let's start at the beginning of the day. | 故从初起. |
| 98 | Morning, that first moment when your eyes open. | 早晨,第一个时刻 当你睁开眼睛。 |
| 99 | Right. | 对 |
| 100 | That first moment is already full of feelings. | 那一刻已经充满了感情 |
| 101 | Sometimes you wake up calm and peaceful, | 有时你会平静而平静地醒来 |
| 102 | and sometimes you wake up tired, grumpy, and already annoyed at the alarm. | 有时候你醒来很累 脾气暴躁 已经很烦恼了 |
| 103 | Calm and peaceful or tired and grumpy. | 冷静 平静 或疲劳 和暴躁 |
| 104 | The two big teams of the morning. | 早晨的两支大队. |
| 105 | Yes. | 对 |
| 106 | On a good morning, I wake up and I feel relaxed, a little fresh, | 早上好,我醒来觉得放松,有点新鲜 |
| 107 | maybe even a bit excited for the day. | 也许今天会有点兴奋 |
| 108 | It's like my mind is clear and the day is a clean page. | 谓我心清净清净光明日如是清净经. |
| 109 | A clean page. | 清净一页. |
| 110 | I love that. | 我喜欢 |
| 111 | On those days, you're almost over the moon for no big reason. | 在那些日子,你几乎 过月球无大理由。 |
| 112 | Just happy to start. | 刚刚开始很高兴。 |
| 113 | Exactly. | 没错 |
| 114 | Not crazy, crazy happy, but light. | 不是疯狂,疯狂的快乐,而是光明。 |
| 115 | I make my coffee, I stretch, and I think, okay, today feels good. | 我煮咖啡,我伸展, 我想,好吧,今天感觉很好。 |
| 116 | But of course, not every morning is like that. | 当然,不是每天早上都这样 |
| 117 | No, not at all. | 不,一点也不。 |
| 118 | Some mornings I wake up and I already feel a bit down and irritated. | 有些早晨我醒来时 已经感觉有点低落和烦躁 |
| 119 | My body is heavy, my face is serious, and I'm just grumpy. | 我的身体很重,我的脸很严肃,我只是脾气暴躁. |
| 120 | Yeah, that's me on bad sleep days. | 是啊,这是我在糟糕的睡眠日。 |
| 121 | I open my eyes and think, I'm so tired. | 我睁开眼睛想,我好累 |
| 122 | My mood is low, like a small gray cloud is sitting above my bed. | 我心情低沉,就像一个小灰云坐在我的床上面. |
| 123 | Not a big storm, but also not sunshine. | 不是暴风雨,也不是阳光 |
| 124 | And sometimes it's not just mood. | 有时不只是心情 |
| 125 | Sometimes we feel physically under the weather. | 有时候我们感觉在天气下 |
| 126 | Right. | 对 |
| 127 | Under the weather means your body isn't okay. | 天气下意味着你的身体不好 |
| 128 | Maybe your head hurts, your throat is sore, or your nose is blocked. | 也许头痛,喉咙疼,或者鼻子堵住了. |
| 129 | You feel weak and a bit sick. | 你感觉很虚弱 有点不舒服 |
| 130 | So in the morning, you might say, I feel tired and a bit grumpy today. | 所以早上,你可能会说, 我感到累了,今天有点暴躁。 |
| 131 | Or I'm feeling peaceful and calm this morning. | 或者今天早上我感到平静和平静 |
| 132 | Or I'm under the weather, I think I'm getting a cold. | 或身下天气,觉身感冒. |
| 133 | And there's another big one. | 还有另一个大。 |
| 134 | When you wake up and you're not sad or happy, you're nervous. | 醒来后不愁不乐,就会紧张. |
| 135 | Nervous, like something important is coming. | 紧张,好像有重要的事要发生 |
| 136 | Yes. | 对 |
| 137 | Before a job interview or exam or first day at work, | 在工作面试或考试或工作第一天之前, |
| 138 | I wake up with butterflies in my stomach. | 我醒来的时候肚子里有蝴蝶 |
| 139 | My stomach feels funny, not pain, just nervous energy. | 我的胃感觉有趣,不是痛苦,只是紧张的能量。 |
| 140 | So nervous, excited, a bit scared, all mixed together in your belly. | 所以紧张,兴奋,有点害怕, 都混合在你的肚子里。 |
| 141 | You could say, I feel nervous. | 你可以说,我觉得很紧张。 |
| 142 | I have butterflies in my stomach about my presentation today. | 我肚子里有蝴蝶 关于我今天的演讲。 |
| 143 | And that one simple sentence in the morning, | 早上的一句话 |
| 144 | today I feel because is a great daily English habit. | 今天我觉得因为每天的英语习惯很好 |
| 145 | Yes. | 对 |
| 146 | You check your inner weather report and you practice English at the same time. | 你检查你的内在天气报告 并同时练习英语。 |
| 147 | Okay. | 摆 |
| 148 | So after the morning, life gets louder. | 所以在早上之后,生活会变得更响亮。 |
| 149 | Work, school, messages, that's when daytime feelings show up. | 工作,学校,信息,就是白天的感情出现的时候. |
| 150 | Yes. | 对 |
| 151 | In the middle of the day, many of us feel busy, stressed, or just in a rush. | 在白天,我们许多人感到忙碌,紧张,或者只是匆忙。 |
| 152 | For me, when there are too many things to do, | 对我来说,当有太多的事情要做的时候, |
| 153 | I start to feel really stressed and a bit on edge. | 我开始觉得压力很大 有点紧张 |
| 154 | On edge, like your nerves are very thin, very sensitive. | 在边缘,就像你的神经 非常瘦,非常敏感。 |
| 155 | Exactly. | 没错 |
| 156 | When I'm on edge, small things make me angry or upset. | 当我处于边缘时,小事让我生气或不安. |
| 157 | A slow email, a late bus, a small mistake, and I want to shout. | 一个慢的电子邮件,一个迟到的公交车,一个小错误,我想喊。 |
| 158 | It's like your feelings are sitting on a high wall and any little push can make them fall. | 感觉就像你坐在高墙上 任何微小的推力都能让他们跌倒 |
| 159 | You can say, I've been on edge all morning. | 可以说,我整个早上都很紧张 |
| 160 | There are so many deadlines. | 有这么多的最后期限。 |
| 161 | Or, I feel stressed and a bit irritated at work today. | 或者,我觉得压力很大,今天的工作有点烦恼。 |
| 162 | And when this continues too long, too much stress, | 当这一切持续太久 压力太大时 |
| 163 | too many tasks, we slowly move to exhausted and maybe even burned out. | 任务太多,我们慢慢地疲惫不堪 甚至可能烧焦。 |
| 164 | Burned out is strong. | 烧尽是坚固. |
| 165 | That's when you're not just tired, you're totally empty. | 这时候你不只是累了,你完全空虚。 |
| 166 | Yes. | 对 |
| 167 | Burned out means your mental energy feels finished. | 烧焦意味着你的精神能量 感觉完成。 |
| 168 | You feel exhausted, unmotivated, and heavy, like a candle that has burned all the way down. | 你感到筋疲力尽,毫无动机,又沉重,就像把蜡烛烧得一团糟. |
| 169 | No more flame. | 别再有火焰了 |
| 170 | I had that period once. | 我有过那个时期 |
| 171 | I kept saying yes to extra work, extra projects. | 我不停地说是的 额外的工作,额外的项目。 |
| 172 | At first, I felt proud and busy. | 起初,我感到骄傲和忙碌。 |
| 173 | Later, I felt overwhelmed, then burned out. | 后来,我感到不堪重负,然后被烧毁。 |
| 174 | Overwhelmed, like there is a big wave of tasks and you are very small under it. | 被淹没了,就像有一大波的任务, 而你在它下面非常小。 |
| 175 | On a way. | 在一条路上。 |
| 176 | You might say, I'm overwhelmed with homework this week. | 你可能会说,我这个星期忙得要命 |
| 177 | Or, I was burned out after the exam period. | 或者,考试结束后我被烧焦了 |
| 178 | And sometimes it's not black or white, not fully happy, not fully sad. | 有时它不是黑色或白色,不是完全快乐,也不是完全悲伤. |
| 179 | We say we have mixed feelings. | 我们说我们有 混合的感情。 |
| 180 | Yeah, like happy and sad together. | 是啊,像快乐和悲伤在一起。 |
| 181 | For example, when I moved to a new city, I felt excited and hopeful, | 例如,当我搬到一个新的城市, 我感到兴奋和充满希望, |
| 182 | but also scared and a bit lonely. | 但也有点害怕和孤独 |
| 183 | I had mixed feelings. | 我有混合的感觉。 |
| 184 | Or you can say, I have mixed feelings about my new job. | 或者你可以说 我对新工作有好坏参半的感觉 |
| 185 | I like the money, but I miss my old team. | 我喜欢钱,但我想念我的老团队 |
| 186 | And there is another feeling word I really like, proud. | 还有另一个感觉词 我真的很喜欢,很骄傲。 |
| 187 | Proud is a good one. | 骄傲是件好事 |
| 188 | Proud is when you feel happy about something you did. | 骄傲是当你感到快乐 你做了什么。 |
| 189 | Maybe your work was good or you finished a hard task. | 也许你的工作是好的 或者你完成了一个艰巨的任务。 |
| 190 | You feel strong inside. | 你内心很坚强 |
| 191 | For instance, I'm proud I finished my project on time. | 例如,我很自豪我按时完成了我的项目。 |
| 192 | Or, I felt proud after speaking English in the meeting. | 或者,我在会议上说英语后感到骄傲。 |
| 193 | But when things go wrong, we can also feel disappointed or just totally fed up. | 但是,当事情出问题时,我们也可以感到失望或完全厌倦。 |
| 194 | Fed up is one of my favorites. | 美联储是我的最爱之一。 |
| 195 | It means you're tired of something and you don't want it anymore. | 表示你厌倦了某事,不再想要. |
| 196 | You might say, I'm disappointed my plan didn't work. | 你可能会说,我很失望 我的计划没有成功。 |
| 197 | Or, I'm fed up with always being late. | 或者,我受够了总是迟到。 |
| 198 | Or even, I'm fed up with being scared to speak English. | 甚至,我受够了害怕说英语。 |
| 199 | So, in the daytime, your inner weather can move from focused and confident, | 所以,在白天,你的内在天气 可以从焦点和自信, |
| 200 | to stressed, overwhelmed, disappointed, or fed up all in the same afternoon. | 在同一下午 压力太大、不堪重负、失望或厌倦一切 |
| 201 | And every one of those feelings is a chance to make a simple English sentence about your real life. | 每一个这种感觉 都是一个机会 做一个简单的英语句子 关于你的真实生活。 |
| 202 | Then the day starts to slow down. | 后此日渐减. |
| 203 | The sun goes down, the emails stop, and your evening feelings arrive. | 太阳下山了,电子邮件停止了, 你的夜晚感觉到了。 |
| 204 | Yes, evening is when the outside world gets quieter | 是的,晚上是外面的世界变得安静的时候 |
| 205 | and the inside world, your thoughts, your heart, gets louder. | 内心的世界,你的思想,你的心脏, 变得更响亮。 |
| 206 | For some people, evening feels peaceful and relaxed. | 对有些人来说,晚上感到平静和放松. |
| 207 | For others, it feels lonely and sad. | 对其他人来说,它感到孤独和悲伤。 |
| 208 | I've had both. | 我两个都有 |
| 209 | Some nights, I feel calm, cozy, and grateful. | 有时候晚上,我觉得冷静,舒适,感激。 |
| 210 | I'm tired, but in a good way. | 我累了,但不错 |
| 211 | I drink tea, I read, I feel relaxed. | 我喝茶,读书,感觉放松 |
| 212 | Calm, cozy, relaxed, like your mind is finally taking off its shoes. | 冷静 舒适 放松 就像你终于脱鞋一样 |
| 213 | Yes, exactly. | 没错 |
| 214 | But other nights, I feel really down in the dumps. | 但其他的夜晚,我感觉真的 在垃圾堆。 |
| 215 | Down in the dumps, that's a good phrase. | 在垃圾堆里,这是一个很好的短语。 |
| 216 | It means you feel very low, very sad. | 这意味着你感到非常低,非常悲伤。 |
| 217 | Maybe nothing huge happened, but your mood is heavy. | 也许没什么大不了的 但你的心情很沉重 |
| 218 | You don't want to talk, you don't want to do anything. | 君不欲言,无所不为. |
| 219 | You could say, I've been down in the dumps this evening, I don't know why. | 你可以说,我今晚在垃圾场, 我不知道为什么。 |
| 220 | Or, I feel a bit low tonight. | 或者,我觉得有点低今晚。 |
| 221 | And when something big and painful happens, like a breakup, losing a job, or a big fight, | 当一些大而痛苦的事情发生, 像分手,失去一份工作,或一场大战斗, |
| 222 | we often say, it broke my heart. | 我们经常说,它伤了我的心。 |
| 223 | Yeah, broke my heart is when you feel deep, deep sadness. | 是啊,让我心碎 当你感到深,深的悲伤。 |
| 224 | Not just a normal bad day, it's when you feel hurt inside your chest. | 不只是一个正常的坏日子, 它是当你感到伤害 在你的胸部。 |
| 225 | For example, it broke my heart when my friends stopped talking to me. | 例如,我的朋友停止和我说话,这让我心碎。 |
| 226 | Or, it almost broke my heart to hear my parents fight. | 或者,它几乎让我伤心 听到我的父母打架。 |
| 227 | And evening is also when lonely feelings visit. | 晚上也是寂寞的感觉降临的时候 |
| 228 | Lonely, not just alone in a room, but alone in your feelings. | 孤独地,不仅在房间里孤独,而且在你的感受中孤独. |
| 229 | You might say, I feel lonely tonight. | 你可能会说,我感到孤独今晚。 |
| 230 | Or, even in a full house, I sometimes feel lonely. | 或者,即使在一个满屋子, 我有时感到孤独。 |
| 231 | But evening can also bring small, quiet happiness. | 但晚上也可以带来小而安静的快乐. |
| 232 | Little winds that put us on cloud nine for a moment. | 小风让我们在云九一瞬间。 |
| 233 | On cloud nine means extremely happy, like you're floating. | 云九谓极乐如浮. |
| 234 | Maybe you spoke English with someone and it went well. | 或许你和别人说英语,结果还不错 |
| 235 | You can say, I was on cloud nine after that conversation. | 你可以说,我在云九 之后,谈话。 |
| 236 | Or, I felt really proud and almost on cloud nine when my teacher praised my work. | 或者,我感到非常骄傲 几乎在云九上 当我的老师称赞我的工作。 |
| 237 | So, in the evening, you might feel relaxed, grateful, down in the dumps, | 所以,晚上,你可能会觉得放松,感激, 在垃圾堆里, |
| 238 | lonely, heartbroken, proud, or even on cloud nine. | 寂寞,伤心,骄傲,甚至云九上. |
| 239 | All of that is normal. | 所有这一切都是正常的。 |
| 240 | Anna, I feel like we covered a lot today. | 安娜,我觉得我们今天覆盖了很多。 |
| 241 | Yeah, we really did. | 是的,我们真的做到了。 |
| 242 | Morning feelings, daytime stress, quiet evenings. | 晨感,日间压力,静夜. |
| 243 | It was a full emotional day. | 这是一个充满情感的一天。 |
| 244 | And maybe, for our listeners, it was also a lot of new English. | 也许,对我们的听众来说, 这也是很多新的英语。 |
| 245 | True. | 没错 |
| 246 | So, instead of a big, heavy lesson at the end, | 因此,与其说一个大而沉重的教训, |
| 247 | maybe we just slow down and do a tiny, quiet recap. | 也许我们只是慢下来 做一个小小的,安静的回顾。 |
| 248 | I like that. | 我喜欢 |
| 249 | A soft word tour. | 软字游览. |
| 250 | Not fast, not long, just a few feelings from today, like little lights. | 不快,不长,只是从今天开始的一些感觉,像小灯光一样. |
| 251 | So, if you're walking or cooking or just lying on your bed, | 所以,如果你走路,做饭,或者躺在床上 |
| 252 | you can relax. | 你可以放松下来。 |
| 253 | You don't have to repeat everything. | 亦不复说一切法. |
| 254 | Just listen and notice the words you remember. | 只要听和注意 你记得的话。 |
| 255 | In the morning, we talked about how you might feel when the day starts. | 早上,我们谈了 当一天开始你可能的感觉。 |
| 256 | Yeah, sometimes you wake up tired or even a bit grumpy. | 是啊,有时你醒来 累了甚至有点暴躁。 |
| 257 | Or, maybe you feel peaceful and calm, like the world is still quiet. | 或者,也许你觉得平静和平静, 就像世界仍然安静。 |
| 258 | And we also use that idiom, under the weather, when your body doesn't feel so good. | 在天气下,我们也会使用这种平庸, 当你的身体感觉不怎么好的时候。 |
| 259 | You can say, today, I feel tired. | 你可以说,今天,我觉得累了。 |
| 260 | Or, I feel a bit under the weather this morning. | 或者,我觉得有点 天气今天早上。 |
| 261 | You don't need a long speech. | 你不需要长篇大论 |
| 262 | One small, honest sentence is enough. | 一个小的,诚实的句子就够了. |
| 263 | Then, during the day, life gets busy. | 然后,白天,生活变得繁忙。 |
| 264 | Yeah, work, school, family, messages. | 是啊,工作,学校,家庭,信息。 |
| 265 | And suddenly, you feel stressed or overwhelmed. | 突然间,你感到压力或不堪重负。 |
| 266 | Overwhelmed is when there's too much, too many tasks, too many problems, too many thoughts. | 被压倒的是当任务过多,问题过多,思想过多的时候. |
| 267 | We also used on edge, when you feel very sensitive, like a little thing can annoy you. | 我们也在边缘,当你感到非常敏感, 就像一个小东西会惹恼你。 |
| 268 | But daytime isn't only heavy. | 但白天不光是重的 |
| 269 | You can also feel proud or confident when you do something well. | 当你做得很好的时候,你也可以感到骄傲或自信。 |
| 270 | You might say, I'm a bit overwhelmed with work today. | 你可能会说 我今天有点忙于工作 |
| 271 | Or, I feel proud of myself. | 或者,我觉得骄傲自己。 |
| 272 | I finished my project. | 我完成了我的项目。 |
| 273 | Or, I've been on edge all day. | 或者,我一整天都在紧张。 |
| 274 | I need a break. | 我需要一个休息。 |
| 275 | These sentences are like small windows. | 这些句子就像小窗口一样. |
| 276 | They let other people see what's really happening inside you. | 他们让其他人看到你内心的真面目 |
| 277 | And in the evening, things usually get quieter outside. | 而到了晚上,外面的事情通常会变得比较安静. |
| 278 | But inside, your feelings can still be loud. | 但内心,你的感受仍然可以大声。 |
| 279 | Yeah, you might feel relaxed after a long day, or lonely, or a little down in the dumps. | 是啊,你可能会觉得放松 过了漫长的一天, 或孤独,或一点点下来 在垃圾堆。 |
| 280 | Down in the dumps means really low, really sad, like your mood is sitting at the bottom. | 在垃圾堆下面意味着非常低,非常悲伤, 就像你的心情坐在底部。 |
| 281 | And then sometimes you're on cloud nine, super happy. | 然后有时你上云九,超级快乐。 |
| 282 | Maybe after a good call with a friend, or a nice message, or a small success. | 也许在跟朋友打个好电话后 或传个好消息 或取得一点成功 |
| 283 | And we use that strong phrase, it broke my heart, for those moments that hurt deeply. | 我们用那句强烈的句子,让我心碎, 因为那些深深伤害的时刻。 |
| 284 | In the evening, you might say, I feel relaxed now. | 在晚上,你可能会说, 我感觉放松了。 |
| 285 | Or, I've been down in the dumps tonight. | 或者,我今晚在垃圾场。 |
| 286 | Or, I was on cloud nine after my English conversation. | 或者,我在云九 在我英语谈话后。 |
| 287 | Or, it almost broke my heart when that happened. | 或者,这几乎让我心碎 当它发生。 |
| 288 | You don't have to say all of these. | 你不必说这些 |
| 289 | Just choose the ones that feel true for you. | 选择那些觉得你真实的人 |
| 290 | Yeah, and remember, you don't need to memorize 20 new words today. | 记住,你今天不用记住20个新词 |
| 291 | No, even two or three words you remember and use. | 不,你连两三个字都记得用 |
| 292 | That's already progress. | 这已经是进步了。 |
| 293 | And maybe you can choose one feeling word, or one idiom, and make a sentence about your real life. | 也许你可以选择一个感官词,或者一个平庸的词, 并做出关于你真实生活的句子。 |
| 294 | You can follow this simple frame in your head. | 你可以按照这个简单的框架 在你的头上。 |
| 295 | Right now, I feel, say your feeling, because, and then you add your reason. | 现在,我觉得,说出你的感受, 因为,然后你补充你的理由。 |
| 296 | You can say it quietly to yourself. | 你可以悄悄地对自己说 |
| 297 | Or, if you want to be brave, you can write it in the comments. | 或者,如果想要勇敢,可以在评论中写出来. |
| 298 | When you do that, you're not just learning English, you're also learning yourself. | 当你这样做的时候,你不仅学习英语,还学习自己. |
| 299 | And we really love to read your words. | 我们非常喜欢读你的话 |
| 300 | It helps us feel less alone too. | 这有助于我们减少孤独感。 |
| 301 | Like we're all sitting in one big cozy room, sharing our feelings in easy English. | 就像我们都坐在一个大舒适的房间里 用简单的英语分享我们的感受 |
| 302 | Yeah, a big international feelings club. | 是啊,一个大型的国际感情俱乐部。 |
| 303 | And you listening right now are part of that club. | 你现在听的就是那个俱乐部的一部分 |
| 304 | Your feelings matter. | 你的感觉很重要。 |
| 305 | Your words matter. | 你的话很重要 |
| 306 | And step by step, your English will grow with them. | 一步一步的,你的英语会随着他们的成长而成长. |
| 307 | Thank you for spending this time with us. | 谢谢你这次和我们在一起 |
| 308 | This is Anna. | 这是安娜。 |
| 309 | And this is Jake. | 这是杰克。 |
| 310 | 而且你一直在听英国的Leap Podcast。 | |
| 311 | Stay kind to yourself. | 亲切自在. |
| 312 | And keep going, one small gentle step at a time. | 继续走,一步一步地走 |
| 313 | Bye! | 再见! |
该视频共有字幕 313 条。解锁更多字幕为会员功能，请移动到 价格
P26 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p26 20251208-Easy English Podcast for Conversation Practice B1 _ Daily Life English (P26)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p26 20251208-Easy English Podcast for Conversation Practice B1 _ Daily Life English (P26)
发布于 2026-08-09 · 时长 30:58字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 0:11 | for daily life English, real conversations, and easy English listening practice. | 日常生活英语,真正的对话,以及轻松的英语听课。 |
| 0:17 | I'm Anna. | 我叫安娜,你好吗? |
| 0:18 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:19 | We're really glad you pressed play today. | 我们很高兴你今天按着播放。 |
| 0:21 | Maybe you're a bit tired. | 也许你有点累了。 |
| 0:23 | Maybe you're walking somewhere. | 也许你走的地方。 |
| 0:25 | Maybe you're lying on your bed staring at the ceiling. | 也许你躺在床上盯着天花板 |
| 0:28 | But hey, you're not alone here. | 但是,嘿,你不孤单在这里。 |
| 0:30 | Yeah, if you're going to stare at the ceiling and think about life, you might as well do | 是啊,如果你要盯着天花板 想着生活,你最好 |
展开字幕全文（471 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 2 | for daily life English, real conversations, and easy English listening practice. | 日常生活英语,真正的对话,以及轻松的英语听课。 |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | We're really glad you pressed play today. | 我们很高兴你今天按着播放。 |
| 6 | Maybe you're a bit tired. | 也许你有点累了。 |
| 7 | Maybe you're walking somewhere. | 也许你走的地方。 |
| 8 | Maybe you're lying on your bed staring at the ceiling. | 也许你躺在床上盯着天花板 |
| 9 | But hey, you're not alone here. | 但是,嘿,你不孤单在这里。 |
| 10 | Yeah, if you're going to stare at the ceiling and think about life, you might as well do | 是啊,如果你要盯着天花板 想着生活,你最好 |
| 11 | it with some English in your ears. | 耳朵里有英语 |
| 12 | Your plans may feel a little messy right now, but your listening practice is on point. | 你的计划现在可能有点乱 但你的听力已经到了 |
| 13 | And you sound extra calm today, Jake. | 你今天听起来很冷静 杰克 |
| 14 | Normally you're a bit more hyper. | 通常你更兴奋一点。 |
| 15 | What changed? | 什么变了? |
| 16 | Honestly, lately I've been feeling a little lost myself. | 老实说 最近我有点迷失了自己 |
| 17 | So today I told myself, okay, don't pretend everything is perfect. | 所以今天我告诉自己,好吧, 不要假装一切都是完美的。 |
| 18 | Just show up and be real. | 只要出现真实. |
| 19 | Mm, I get that. | 嗯,我知道这一点。 |
| 20 | I also have those days when I do my normal routine, but inside I'm thinking, where am | 我也有那些时候做我正常的例行公事 但是内心在想,在哪里 |
| 21 | I going? | 我走吗? |
| 22 | What am I doing? | 我在干吗? |
| 23 | Yeah, like your feet are moving, but your heart doesn't know the direction. | 是的,就像你的脚在动, 但你的心脏不知道方向。 |
| 24 | And we know many of you feel this too. | 我们知道你们很多人也有这种感觉。 |
| 25 | Life is moving, time is passing, but inside you feel stuck, confused, or unsure about | 生活在动,时间在流逝,但内心却感到困窘,困惑,或者不确定 |
| 26 | your path. | 你的路径。 |
| 27 | That's why today's episode is important for us. | 这就是为什么今天的剧集对我们很重要. |
| 28 | In this episode, we're talking about feeling lost in life, and how that feeling might not | 在这个剧集里,我们谈论的是 生活中的失落感 以及那种感觉可能不会 |
| 29 | be a failure, but the beginning of a new chapter. | 成为失败,但开始一个新的篇章。 |
| 30 | We're going to share stories, talk about this feeling slowly, and give you small ideas | 我们要分享故事,慢慢地谈论这种感觉, 给你一些小想法 |
| 31 | you can try, so you can see this lost moment in a kinder, softer way. | 你可以尝试, 这样你可以看到这个失落的时刻 一个更温柔,更柔和的方式。 |
| 32 | But before we go deeper, we want to ask you for just one tiny favor. | 但在我们更深入之前 我们想请你帮个小忙 |
| 33 | If you enjoy learning with us, please like this episode and subscribe to the channel. | 如果你喜欢和我们一起学习 请喜欢这集并订阅频道 |
| 34 | It helps more learners find the English Leap Podcast and join our little community. | 它帮助更多的学习者找到英国的Leap Podcast并加入我们的小社区. |
| 35 | And we'd really love to hear from you in the comments. | 我们很想听到你的评论。 |
| 36 | You can write one simple sentence. | 你可以写一句话 |
| 37 | Something like, I'm your name from your country. | 差不多吧,我是你们国家的人 |
| 38 | And one time I felt lost in life was when… | 有一次我感到在生活中迷失了... |
| 39 | We read your messages, and they really help us understand what you're going through. | 我们读了你的消息, 他们真的帮助我们理解你正在经历什么。 |
| 40 | Not just in English, but in life. | 不仅在英语,而且在生活中。 |
| 41 | And when you write, your brain has to choose words and make a sentence. | 而写作时,大脑必须选择词和句子. |
| 42 | That's real practice, not just listening and forgetting. | 这是真正的实践,不只是倾听和忘记。 |
| 43 | Okay, let's also talk quickly about the English level for today, so you feel safe. | 好了,我们快点谈谈今天的英语水平, 这样你才会觉得安全。 |
| 44 | This episode is a B1 level episode. | 本集为B1级剧集. |
| 45 | That means the language is clear and not too fast, but the ideas are a bit deep and emotional. | 这意味着语言清晰,而且不会太快,但是这些想法还是有些深厚和情绪化. |
| 46 | Perfect for intermediate learners. | 对中学生来说是完美的 |
| 47 | Yeah, it's not super simple and it's not super advanced. | 是啊,这不是超简单的,也不是超高级的。 |
| 48 | It's that comfortable middle place where you can understand a lot and still learn new things. | 这是一个舒适的中间地方,在那里你可以 理解很多,仍然学习新的东西。 |
| 49 | And if you're a strong beginner, you can still stay with us. | 如果你是一个强壮的初学者, 你仍然可以留在我们身边。 |
| 50 | You might not understand every single word, but your ears will get stronger. | 你可能不理解每个词 但你的耳朵会变强 |
| 51 | Yeah, this is a safe episode for you too. | 是啊,这是你的安全插曲。 |
| 52 | You can use it as a bridge from easy English to more natural, real English. | 你可以把它作为桥梁,从简单的英语到更自然,真实的英语. |
| 53 | So wherever you are on your English journey and your life journey, you're welcome here with us. | 所以无论你身处英国之旅和人生之旅, 欢迎你和我们一起来到这里。 |
| 54 | And because we're vocabulary nerds, we will play with some bigger words today. | 因为我们是词汇的书呆子, 我们今天会玩一些更大的词。 |
| 55 | During the episode, we'll explain important words naturally inside the conversation, | 在剧集期间,我们会在对话中自然地解释重要的话语, |
| 56 | so you don't have to pause and look everything up. | 所以,你不必暂停 和调查一切。 |
| 57 | And at the end, we'll do a calm word tour. | 最后,我们将做一个平静的文字巡演。 |
| 58 | We'll slow down and go over some key vocabulary again with simple examples just for you. | 我们慢下来再用简单的例子 来补充一些关键词汇 |
| 59 | Alright, if you can, take one deep breath. | 好吧,如果你可以的话, 深呼吸。 |
| 60 | Yeah, breathe in and out. | 是啊,呼吸进出。 |
| 61 | Let's start talking about that feeling of being lost and see what it might be trying to tell you. | 让我们开始谈论那种失落的感觉 看看它想告诉你什么 |
| 62 | Anna, have you ever had a moment like that? | 安娜,你有过这样的时刻吗? |
| 63 | A moment when you suddenly thought, wait, is this really my life? | 你突然想,等等,这真的是我的生活吗? |
| 64 | Yes, very clearly. | 是的,非常明显。 |
| 65 | I can still see it like a little movie in my mind. | 我仍然可以把它看成 我脑海里的小电影。 |
| 66 | It was a normal morning a few years ago. | 这是几年前的正常早晨。 |
| 67 | I was sitting in my car outside my workplace. | 我坐在我的车 在我的工作场所之外。 |
| 68 | So normal morning, normal job, normal day. | 所以,正常的早晨,正常的工作,正常的一天。 |
| 69 | Yeah, if you looked from the outside, everything looked perfect. | 是啊,如果你从外面看, 一切都看起来很完美。 |
| 70 | Stable job, regular hours, friendly coworkers. | 稳定工作,正常工作时间,友好同事. |
| 71 | My parents were proud. | 我父母很骄傲 |
| 72 | My friends said, wow, that's nice. | 我的朋友说,哇,这是很好的。 |
| 73 | So on paper, everything looked good. | 所以从纸面上看,一切都很好。 |
| 74 | Safe, stable, successful. | 安全,稳定,成功。 |
| 75 | But that morning, I just sat there holding the steering wheel. | 但那天早上,我坐在那里拿着方向盘 |
| 76 | I didn't want to open the door. | 我不想开门 |
| 77 | My body was still, but my mind was shouting, | 我的身体还原, 但我的头脑在喊, |
| 78 | I don't want to go in. | 我不想进去 |
| 79 | Inside my head, I thought, is this it? | 在我的脑海里,我想,是这个吗? |
| 80 | Is this how the next 10 years will feel? | 未来十年会这样吗? |
| 81 | Wake up, drive here, go home, repeat. | 醒醒,开车过来,回家,重复一遍 |
| 82 | And that thought hit me like a wave. | 那种想法像波浪一样打我 |
| 83 | In that moment, I knew something was off. | 在那一刻,我知道一些事情是关闭的。 |
| 84 | I wasn't on my real path. | 我并没有走上我真正的道路 |
| 85 | I was a little off course. | 我有点偏离航线 |
| 86 | Wow, yeah, that really hits. | 哇,是啊,这真的点击。 |
| 87 | I had a similar moment, but for me, it didn't happen in a car. | 我也有相似的一瞬间,但对我来说,这不是在汽车里发生的. |
| 88 | It felt more like I was walking inside a giant maze. | 感觉更像是我走在一个巨大的迷宫里 |
| 89 | A maze? | 迷宫? |
| 90 | Yeah, imagine those tall green walls where you can't see over the top. | 想象一下那些高高的绿墙 你看不到顶部 |
| 91 | I kept turning left, right, forward, but every turn just made me more confused. | 我不停地左转,右转,向前, 但每一个转动只是让我更困惑。 |
| 92 | In my head, I kept asking, am I doing the right thing? | 在我的脑海里,我一直问, 我做了正确的事情吗? |
| 93 | Is this really my path? | 这真的是我的路吗? |
| 94 | Or just the path I fell into by accident? | 还是我偶然掉进的路? |
| 95 | That picture is so strong. | 那张照片太强烈了。 |
| 96 | Everyone walking confidently and you bumping into walls, turning in circles. | 每个人都有自信地走,你撞上墙,转圈。 |
| 97 | And the hardest part was everyone around me looked like they had it together. | 最难的是,我身边的每个人 看起来像他们在一起。 |
| 98 | They looked like they had maps, directions, a plan. | 他们看起来像有地图,方向,计划。 |
| 99 | And I felt like the only one standing there with empty hands, no map, no idea. | 我觉得只有我一个人站在那里 手空如也,没有地图,不知道 |
| 100 | That's such a lonely feeling, everyone with maps and you with nothing. | 这感觉太寂寞了,每个人都有地图,你什么都没有 |
| 101 | Yeah, it felt really uncomfortable, like wearing shoes that are the wrong size. | 是啊,它感到非常不舒服, 像穿着鞋子是错的尺寸。 |
| 102 | Not terrible, but never quite right. | 并不可怕,但从来没有完全正确。 |
| 103 | And that uncomfortable feeling, that I'm stuck, I don't fit feeling, is actually important. | 那种不舒服的感觉,我被卡住了,我不适合感觉, 这其实是重要的。 |
| 104 | Important? | 重要吗? |
| 105 | How? | 怎么会? |
| 106 | Because it can be a signal, a quiet alarm from inside you. | 因为它可能是一个信号, 一个安静的警报 从你的内心。 |
| 107 | A little wake-up call from your heart saying, hey, something is wrong here. | 你心里有一点惊醒 说,嘿,这里出事了 |
| 108 | Something needs to change. | 有些东西需要改变。 |
| 109 | It hurts, yes. | 痛,是的,我记得 |
| 110 | It can make you cry or feel empty. | 它可以让你哭泣或感觉空虚。 |
| 111 | But it's also powerful. | 但它也是强大的。 |
| 112 | Because when you finally stop and ask, wait, what am I doing? | 因为当你终于停下来问,等等,我在做什么? |
| 113 | Is this really my life? | 这真的是我的生活吗? |
| 114 | That's the moment when clarity can begin. | 此时清净能起. |
| 115 | It's like standing at a crossroads, two or three roads in front of you. | 就像站在十字路口 前面有两三条路 |
| 116 | And for the first time, you see that you have a choice. | 你第一次看到 你有选择 |
| 117 | And often it's not because you made bad choices before. | 经常不是因为你以前做了不好的选择。 |
| 118 | Right, many times it's simply because... | 是的,很多次,只是因为... |
| 119 | You listened to too many other voices and stopped listening to your own. | 你听了太多其他的声音 不再听自己的声音 |
| 120 | Yeah, let's stay with this and talk about those other voices for a moment. | 是啊,让我们留下来 并谈一下其他的声音。 |
| 121 | Right, voices like parents, teachers, friends, co-workers, even strangers on TikTok or YouTube. | 对,声音像父母,老师,朋友,同事,甚至TikTok或YouTube上的陌生人. |
| 122 | Everyone has an idea about what you should do with your life. | 每个人都有一个想法 关于你应该做什么 你的生活。 |
| 123 | It's like standing in the middle of a busy market and everyone is shouting advice at you. | 这就像站在一个繁忙的市场中间 每个人都在对你喊建议 |
| 124 | Yeah, and after a while, it feels like your brain is that market. | 是啊,过了一段时间,感觉你的大脑就是那个市场。 |
| 125 | So many voices, so much noise. | 这么多的声音,这么多的噪音。 |
| 126 | And slowly, the noise gets so loud that your own voice becomes quiet. | 慢慢地,噪音变得如此响亮,以至于你自己的声音变得安静. |
| 127 | You stop asking, what do I want? | 别问了,我想要什么? |
| 128 | And start thinking, what will make them happy with me? | 开始思考,什么会让他们和我在一起快乐? |
| 129 | I remember my family WhatsApp group when I finished school. | 我记得我毕业时的家族WhatsApp团体. |
| 130 | Every aunt, every uncle had a different plan for my life. | 每个姨妈,每个舅舅对我的生活都有不同的计划. |
| 131 | Yeah, what did they say? | 是啊,他们说什么? |
| 132 | One said, be a doctor, it's safe. | 有人说,做个医生,很安全 |
| 133 | Another said, no, engineer, that's the future. | 另一个说,不,工程师,那是未来。 |
| 134 | Someone else said, business, you can earn a lot. | 有人说,生意,你可以赚很多钱 |
| 135 | And there I was staring at my phone thinking, | 我看着手机在想 |
| 136 | does anyone want to know what I like? | 有人想知道我喜欢什么吗? |
| 137 | That's so real. | 这是那么真实。 |
| 138 | So many people talking about your life, but not really listening to your heart. | 这么多人谈论你的生活, 但不是真的听你的心。 |
| 139 | That's when I started thinking about this idea of an inner compass. | 那时我开始思考这个内在指南针的想法. |
| 140 | We all have a small compass inside us, not made of metal, but made of feelings. | 我们内心都有一个小罗盘,不是用金属做的,而是用感情做的. |
| 141 | Your heart, your gut, your instinct. | 你的心脏 你的直觉 你的直觉 |
| 142 | Yeah, and that compass quietly points to what feels honest for you. | 是啊,那罗盘悄悄地指向了 对你诚实的感觉。 |
| 143 | Maybe creativity, maybe freedom, maybe family, maybe service. | 也许创造力,也许自由,也许家庭,也许服务。 |
| 144 | But if that compass turns just a few degrees away from your true direction, | 但如果那罗盘离你真正的方向只有几度远 |
| 145 | not a big turn, just a little. | 不是大转弯,只是一点点。 |
| 146 | Then after a few years, you can end up miles away from the life you actually wanted. | 过了几年,你就能远离你真正想要的生活 |
| 147 | You wake up and think, hold on, whose dream am I living? | 你醒来想,坚持住, 我活在谁的梦里? |
| 148 | Mine or someone else's? | 我的还是别人的? |
| 149 | And often you end up on what people call the safe path. | 你经常会走上人们称之为安全的道路。 |
| 150 | The path that looks beautiful on Instagram, sounds good at family dinners, | 在Instagram上看起来很美的路 听起来很擅长家宴 |
| 151 | but feels heavy when you're alone with your thoughts. | 但感觉很沉重 当你独自思考。 |
| 152 | That was me in university. | 那是我在大学的时候。 |
| 153 | I didn't choose from my heart. | 我没有从心里选择。 |
| 154 | I chose a major that sounded impressive in conversations. | 我选择了一个在谈话中听起来很令人印象深刻的少校。 |
| 155 | People smiled and said, wow, that's a strong choice. | 人们笑着说,哇,这是一个很强的选择。 |
| 156 | You'll have a great future. | 你会有一个伟大的未来。 |
| 157 | So outside, it looked like you were winning. | 外面看来你赢了 |
| 158 | But inside, I felt like a robot. | 但是里面,我觉得自己像个机器人 |
| 159 | I went to class, took notes, passed exams, but there was no spark, no joy. | 我去上课,做笔记,通过考试,但是没有火花,没有欢乐. |
| 160 | Years later, I had the paper, the degree, but not the passion, | 几年后,我得到了论文,学位,但不是激情, |
| 161 | just confusion and this quiet feeling of regret. | 只是困惑和这种沉默的遗憾 |
| 162 | And that's why it's so important to stop sometimes and check your inner compass, | 这就是为什么它是如此重要 停止有时和检查你的内指南针, |
| 163 | to stand still for a moment and ask, where is it really pointing? | 静静地问,它到底指向哪里? |
| 164 | You can ask yourself a very simple question. | 你可以问自己一个很简单的问题。 |
| 165 | Am I doing this because I truly want to or because I think I'm supposed to? | 我这样做是因为我真心想要还是因为我想我应该这样做? |
| 166 | It's a small sentence, but it can change the way you see your whole life. | 此句虽小,但能改变一生所见之道. |
| 167 | And when you slowly turn down the volume of those outside voices | 当你慢慢地拒绝那些外部声音的音量 |
| 168 | and your own voice becomes a little clearer again, | 你的声音又变清楚了 |
| 169 | something new comes in. | 新的东西来了。 |
| 170 | Yes, the thing many of us try to avoid, that strange, open feeling called uncertainty. | 是的,我们许多人试图避免的事情, 这种奇怪的,开放的感觉被称为不确定性。 |
| 171 | Yeah, let's talk about this big thing, not knowing what comes next. | 是啊,让我们谈谈这个大事情, 不知道接下来会发生什么。 |
| 172 | We humans really like plans, right? | 我们人类真的喜欢计划 对吧? |
| 173 | We do. | 没错 |
| 174 | We love calendars, to-do lists, and five-year plans. | 我们喜欢日历,待办清单和五年计划。 |
| 175 | It makes us feel safe when we think we know the next step. | 它让我们觉得安全 当我们认为我们知道下一步。 |
| 176 | And when we don't know, our brain gets nervous. | 而当我们不知道,我们的大脑会变得紧张。 |
| 177 | Yeah, like when your internet stops for a second and the video just keeps loading. | 是啊,就像当你的互联网停止一秒钟 而视频只是不断加载。 |
| 178 | That little circle turns and turns and you feel impatient. | 那个小圆圈转转,你觉得不耐烦。 |
| 179 | That loading feeling is a bit like uncertainty. | 这种加载的感觉有点像不确定性。 |
| 180 | You're between two things, old and new, and nothing feels clear yet. | 你介于两件事之间,新旧两件事, 还没有感觉清楚。 |
| 181 | But here's the gentle twist. | 但这是温柔的曲折。 |
| 182 | Uncertainty is not always an enemy. | 不确定并不总是敌人。 |
| 183 | Sometimes it's like an empty room. | 时如空室. |
| 184 | At first it feels strange and cold, but it's also a space where you can decide what to put inside. | 起初感觉怪异而寒冷,但同时也是一个可以决定放什么进去的空间. |
| 185 | I really felt that when I left a job that didn't feel right anymore. | 我离开一个感觉不对的工作时真的有这种感觉 |
| 186 | I didn't have a perfect plan B. | 我没有一个完美的B计划。 |
| 187 | I just had this heavy feeling, I can't stay here. | 我只是有这种沉重的感觉, 我不能呆在这里。 |
| 188 | So from the outside, it probably looked like a bad move, | 所以从外表看,它可能看起来是一个糟糕的举动, |
| 189 | leaving something safe with no clear next step. | 留下安全的东西 没有明确的下一步。 |
| 190 | Yeah, people around me said, are you sure? | 是啊,我周围的人说, 你确定吗? |
| 191 | This is risky. | 这是危险的。 |
| 192 | And I thought, maybe they're right. | 我想也许他们是对的 |
| 193 | Maybe I'm just being silly. | 也许我只是傻了。 |
| 194 | But then the next few months were surprisingly quiet and deep. | 但接下来的几个月却令人惊讶的安静和深刻. |
| 195 | I walked more. | 我走得更远了 |
| 196 | I read books I always wanted to read. | 我读过我一直想读的书 |
| 197 | I tried small new things. | 我尝试了一些小新事物。 |
| 198 | And for the first time in a long time, I listened to my own thoughts. | 且久之,初听自思. |
| 199 | So it was like stepping out of a noisy party into a silent garden. | 所以它就像走出一个吵闹的派对 进入一个安静的花园。 |
| 200 | At first, the silence feels uncomfortable. | 起初,沉默感到不舒服. |
| 201 | Then you start to hear your own heartbeat again. | 然后你又开始听到自己的心跳 |
| 202 | Yes, and little by little, a new direction started to appear. | 是的,而且渐渐地,一个新的方向开始出现。 |
| 203 | Not in one big moment, but like the sun slowly coming up. | 不是在一个大时刻,而是像太阳慢慢升起。 |
| 204 | First, it's dark, then gray, then you see shapes, and then the colors come back. | 首先,它是黑暗的,然后是灰色的,然后你看到形状,然后颜色又回来了。 |
| 205 | That's the strange gift of uncertainty. | 这就是不确定的奇特天赋. |
| 206 | When things are not fixed, we become curious again. | 当事情没有解决时,我们又变得好奇了。 |
| 207 | We ask better questions. | 我们问更好的问题。 |
| 208 | We try small experiments instead of running on autopilot. | 我们尝试小实验,而不是运行自动驾驶。 |
| 209 | It's still scary, for sure. | 肯定还是很可怕 |
| 210 | But it's also the space between the old life and the new life. | 但这也是旧生活与新生活的空间. |
| 211 | Like a bridge you have to walk across. | 像一座桥,你必须走过。 |
| 212 | So if you feel unsure right now, maybe it's not proof that you failed. | 所以,如果你觉得现在不确定, 也许这不是证明 你失败。 |
| 213 | Maybe it's just proof that you're standing on a bridge. | 也许只是证明你站在桥上 |
| 214 | You don't have to see the whole map of your future. | 你不必看到你未来的整个地图。 |
| 215 | You just need to stay open and curious, | 你只需要保持开放和好奇, |
| 216 | and trust that something new might be growing quietly in this in-between space. | 相信新的东西 可能悄悄地增长 在这个空间之间的。 |
| 217 | And to even guess what that something new could be, | 甚至猜到什么是新的东西, |
| 218 | you have to look at what really matters to you. | 你必须看看什么 真正重要的是你。 |
| 219 | Yeah, that's important. | 是啊,这很重要。 |
| 220 | When you say what really matters, Anna, what are you talking about exactly? | 当你说真正重要的是什么,安娜 你到底在说什么? |
| 221 | I'm talking about your values. | 我说的是你的价值观 |
| 222 | The simple things that are truly important in your life. | 那些在你生活中真正重要的东西 |
| 223 | Not your job title, not your exam score, not how many likes you get. | 不是你的职称,也不是你的考试分数,也不是多少人喜欢你得到的. |
| 224 | Values like family, freedom, learning, kindness, health. | 价值如家庭,自由,学习,善良,健康. |
| 225 | The big things that make your heart feel right. | 令心发菩提心大事. |
| 226 | Yes, you can ask yourself, what three things do I deeply care about in my life? | 是的,你可以问自己, 什么是三件事 我深深关心在我的生活中? |
| 227 | If everything disappears, what do I still want to protect? | 如果一切消失 我还想保护什么? |
| 228 | Often when we feel lost, it's because we quietly walked away from those values, | 通常当我们感到迷失的时候 是因为我们悄悄地离开了这些价值观 |
| 229 | step by step without noticing. | 一步一步地不注意到。 |
| 230 | I had a season like that. | 我有一个这样的季节。 |
| 231 | I was so busy trying to be productive. | 我忙着做生产 |
| 232 | Ticking boxes, answering emails quickly, doing all the tasks. | 滴答框,快速回复电子邮件,完成所有任务. |
| 233 | That I stopped doing things that made me feel alive. | 我不再做让我感觉活着的事 |
| 234 | Things like what? | 喜欢什么? |
| 235 | Like writing in my journal, taking long walks with close friends, | 就像在我的日记里写文章 和密友散步 |
| 236 | having slow, deep conversations. | 慢慢地,深入地交谈 |
| 237 | Those things always gave me energy, but I told myself, no time, no time. | 那些东西总是给了我能量, 但我告诉自己,没有时间,没有时间。 |
| 238 | So you were doing a lot, but not doing the things that made you feel like you. | 所以,你做了很多事情, 但并没有做让你感觉自己喜欢你的事情。 |
| 239 | Yes, when I looked back, I realized I had drifted away from what made me me. | 是的,当我回头看时,我意识到我已经远离了 是什么让我。 |
| 240 | My days were full, but my heart felt empty. | 我的日子是满的, 但我的心脏感觉空虚。 |
| 241 | And when you slowly walk back to your values, even in small ways, | 当你慢慢回到你的价值观, 即使以小的方式, |
| 242 | things don't suddenly become perfect, but something feels more honest. | 事情不会突然变得完美 但有些事情更诚实 |
| 243 | You might still feel unsure, but at least you're walking in a direction that matches your heart, | 但至少你走的方向与你的心脏相符 |
| 244 | not just your schedule. | 不只是你的日程安排 |
| 245 | And once you have a sense of what matters most, | 一旦你意识到最重要的是什么 |
| 246 | the next step is not some big dramatic change. | 下一步不是什么重大改变。 |
| 247 | It usually starts with something very small. | 通常从很小的东西开始。 |
| 248 | Yeah, this is where micro goals come in. | 是的,这里是微型目标。 |
| 249 | Very small goals that still count. | 很小的进球还算数 |
| 250 | Micro goals, like baby steps for your life. | 微小的进球,就像婴儿步步你的生活。 |
| 251 | On some days, I didn't feel like doing anything big. | 有些时候,我并不想做大事 |
| 252 | So I made the goal tiny. | 所以我就把目标弄小了 |
| 253 | Just write one sentence today. | 今日只写一句. |
| 254 | Or just go for a 10 minute walk. | 或者走10分钟 |
| 255 | Not a whole book, not a marathon, just one little action. | 不是整本书,不是马拉松,只是一点点动作。 |
| 256 | I really connect with that. | 我真的和那个有关 |
| 257 | I had days when my only goal was get out of bed and drink one glass of water. | 我有好几天我唯一的目标 就是下床喝杯水 |
| 258 | That was my big win. | 这是我的大赢家。 |
| 259 | And you know what? | 你知道吗? |
| 260 | That is a win. | 这是胜利 |
| 261 | Yeah, because that one small action gave me a tiny sense of progress. | 是的,因为那一个小动作 给了我一点点进步感。 |
| 262 | And progress, even a few centimeters, builds momentum. | 而进步,甚至几厘米,也建立了动力. |
| 263 | Momentum is like the push that keeps the bicycle moving after you start pedaling. | 动静就像脚踏板开始后让自行车继续移动的推力. |
| 264 | We often think change must look like an elevator going straight up. | 我们经常认为改变必须像电梯直升。 |
| 265 | But in real life, change is more like stairs, small steps one by one. | 但在现实生活中,变化更像是楼梯,一个接一个的小步. |
| 266 | Even one simple English sentence spoken out loud every morning | 每天早上连一句简单的英语句子都大声说出来 |
| 267 | can slowly change your confidence. | 可以慢慢改变你的信心 |
| 268 | It's like adding one brick each day to a strong house. | 就像每天在坚固的房屋中增加一块砖. |
| 269 | So if you're feeling stuck, don't wait for a huge movie moment where everything changes. | 所以,如果你觉得卡住了, 不要等待一个巨大的电影时刻 一切都会改变。 |
| 270 | Start with one tiny friendly win today. | 从今天一个小小的友好胜利开始 |
| 271 | Something so small that you can actually do it. | 这么小的东西,你可以做到这一点。 |
| 272 | And even when you start taking those small steps, some days still feel heavy. | 即使你开始采取这些小步骤, 仍然有些日子感觉很沉重。 |
| 273 | That's when people become really important. | 这时人们变得真正重要。 |
| 274 | Yeah, support changes everything. | 是啊,支持改变一切。 |
| 275 | When you felt lost, Jake, did someone help you? | 当你觉得迷路了 杰克 有人帮你吗 |
| 276 | Yes. | 对 |
| 277 | One of the best things I did was send a real message to a friend. | 我所做的最好的一件事 就是给一个朋友传递一个真正的信息 |
| 278 | Not the I'm fine, all good message. | 不是说我没事,都是好消息 |
| 279 | The real one. | 真实者. |
| 280 | So you told him the truth, not the polite version. | 所以你告诉他真相 而不是礼貌的版本 |
| 281 | Right. | 对 |
| 282 | I wrote, hey, I feel really confused about my life right now. | 我写了,嘿,我现在对我的生活感到很困惑。 |
| 283 | Can we talk? | 我们能谈谈吗? |
| 284 | My finger was shaking before I pressed send. | 我的手指在按下发送前就发抖了 |
| 285 | I understand that feeling. | 我理解这种感觉。 |
| 286 | Your finger over the send button thinking, is this too much? | 你的手指放在发送按钮上 想太多了吗? |
| 287 | Am I being dramatic? | 我是在戏剧化吗? |
| 288 | Yeah, I thought all of that, but I sent it. | 是的,我想这一切, 但我寄了它。 |
| 289 | And when we talked, he didn't try to fix my life. | 当我们谈话时,他并没有试图改变我的生活。 |
| 290 | He just listened. | 他刚刚听了。 |
| 291 | He said, I get it. | 他说,我明白了。 |
| 292 | I've felt like that too. | 我也一样 |
| 293 | And suddenly I didn't feel crazy or alone anymore. | 突然我不再感到疯狂或孤独 |
| 294 | Sometimes just knowing that one person understands you, | 有时只知道一个人理解你 |
| 295 | that one person is quietly there on the other side of the phone, | 一个人悄悄地在电话的另一边, |
| 296 | makes your feelings feel less heavy. | 让你的感受变得不那么沉重 |
| 297 | That person can be a friend, a teacher, a mentor, a family member, | 那个人可以是朋友,老师,导师,家庭成员, |
| 298 | or even an online community like this English Leap family listening right now. | 甚至像这个英国人家庭那样的在线社区 |
| 299 | And when you share your journey with someone, something else happens. | 当你和别人共度旅程时 就会有别的事情发生 |
| 300 | You start to feel more accountable. | 你开始觉得更负责任。 |
| 301 | That means you feel responsible to show up because you know someone believes in you | 这意味着你觉得有责任出现 因为你知道有人相信你 |
| 302 | and is watching your progress with kindness. | 并且正以善意注视着你的进步 |
| 303 | So if you're listening right now and feeling alone, maybe this is your sign. | 所以,如果你现在在听 和感觉孤独, 也许这是你的标志。 |
| 304 | Yes, maybe tonight or tomorrow, you can send one honest message. | 是的,也许今晚或明天, 你可以发出一个诚实的信息。 |
| 305 | Something simple like, hey, I'm struggling a bit. | 很简单,嘿,我在挣扎 |
| 306 | Can we talk? | 我们能谈谈吗? |
| 307 | You're not weak for needing support. | 需要支持你并不软弱 |
| 308 | You're brave for asking for it. | 汝当勇猛求之. |
| 309 | It takes courage to say, I can't do this all alone. | 这需要勇气 说,我不能独自做到这一点。 |
| 310 | And when you ask for help and you take those tiny steps, | 当你请求帮助,你走这些小步骤, |
| 311 | something beautiful slowly appears, your own lost and found story. | 美丽的东西慢慢出现, 你自己的迷失和发现的故事。 |
| 312 | Yeah, that's your real story, not the perfect one on paper. | 是啊,这是你真实的故事, 不是完美的纸上的故事。 |
| 313 | And the funny thing is, we usually wait to feel proud only when something big happens, | 有趣的是,我们通常只等到大事发生时才会感到骄傲, |
| 314 | passing a big exam, getting a new job, moving to a new country. | 通过大考试,获得新工作,移居新国家. |
| 315 | But there are so many quiet moments that also deserve love and respect. | 但有许多静静的时刻也值得爱和尊重. |
| 316 | Moments like the night you didn't give up. | 像你没有放弃的夜晚一样 |
| 317 | The morning you got out of bed when you felt empty. | 早上你起床时感觉空虚 |
| 318 | The day you pressed play on this episode instead of scrolling mindlessly. | 那天你按了这个剧集的播放 而不是无心地滚动 |
| 319 | Yes, we remember our mistakes so clearly. | 是的,我们清楚地记得我们的错误。 |
| 320 | The things we did wrong, the chances we missed. | 我们做错的事 错过的机会 |
| 321 | But our brave moments, we forget them so quickly. | 但是,我们勇敢的时刻, 我们忘记他们这么快。 |
| 322 | Last year, I started something small. | 去年,我开始了一些小事。 |
| 323 | I called it my lost and found journal. | 我把它称为我的丢失和找到日记。 |
| 324 | Nothing special, just a simple notebook. | 没什么特别的 只是简单的笔记本 |
| 325 | On one side of the page, I wrote down moments when I felt stuck, sad, or confused. | 在页面的一面,我记下了我感到卡住、悲伤或困惑的时刻。 |
| 326 | And on the other side, you wrote what you found in those moments, right? | 在另一边,你写了 你发现在这些时刻,对不对? |
| 327 | Yeah. | 对 |
| 328 | On the other side, I wrote what I learned or discovered later. | 在另一边,我写了我后来学到或发现的东西. |
| 329 | Sometimes I found patience. | 有时候我找到耐心 |
| 330 | Sometimes I found a new idea. | 有时候我找到一个新的主意。 |
| 331 | Sometimes I realized, oh, I met an important person during that time. | 有时我意识到,哦,我遇到了一个重要的人 在这段时间。 |
| 332 | When I looked back, I realized I wasn't just lost. | 回想起来,我意识到我不只是迷失了 |
| 333 | I was changing, growing, becoming a different version of myself. | 我正在改变,成长, 成为一个不同的版本我自己。 |
| 334 | I really love that picture. | 我真的很喜欢那张照片。 |
| 335 | Like your life is a little lost and found office. | 就像你的人生有点迷失了 找到了办公室 |
| 336 | You lose something, but you also find something new. | 你失去了一些东西, 但你也发现了一些新的东西。 |
| 337 | Strength, wisdom, courage. | 强,智,勇. |
| 338 | Maybe today you can think of one time you felt lost and ask, what did I find there? | 也许今天你可以想到你曾经觉得迷路 问,我在那里找到了什么? |
| 339 | Maybe you found a new friend. | 也许你找到了一个新朋友 |
| 340 | Maybe you found more courage. | 也许你找到了更多的勇气。 |
| 341 | Maybe you found the strength to start again after a hard time. | 也许你发现力量 在困难时期之后重新开始。 |
| 342 | Those moments are worth celebrating, not with big fireworks, but with soft kindness. | 这些时刻值得庆祝,不是用大烟火,而是用温柔的善意。 |
| 343 | A small smile, a deep breath, a gentle thought. | 小笑,深呼吸,温柔的思考. |
| 344 | I'm still on my way, and that's enough for today. | 我还在路上,今天够了 |
| 345 | Even saying that gives me goosebumps. | 即使说那让我有鹅肉。 |
| 346 | I think both of us needed that reminder, too. | 我想我们俩也需要提醒 |
| 347 | And we hope you felt something meaningful in this part of the episode. | 我们希望你们能感受到一些有意义的事情。 |
| 348 | Maybe a new idea, a softer perspective, or just the comfort of knowing you're not walking alone. | 也许是一个新的想法, 一个更温柔的视角, 或者只是舒适地知道你不是独自走。 |
| 349 | Yeah. | 对 |
| 350 | And while we were talking, we used some pretty big words and ideas, too. | 当我们在谈话时,我们也使用了一些非常大的话和想法。 |
| 351 | Right, we did. | 是的,我们做到了。 |
| 352 | Jake, we used some big emotional words today. | Jake 我们今天用了一些大话 |
| 353 | Maybe we should slow down and talk about them a little. | 也许我们应该慢下来 谈谈他们。 |
| 354 | Yeah, let's do a tiny word tour before we finish. | 是啊,让我们做一个小字巡演 在我们完成之前。 |
| 355 | A calm one. | 一个平静的。 |
| 356 | And I think we should start with the feeling of this episode. | 我认为我们应该从这一集的感受开始。 |
| 357 | A heart to heart. | 心为心. |
| 358 | Right. | 对 |
| 359 | So a heart to heart is a deep, honest conversation, not small talk. | 所以心之交是深入,诚实的对话,而不是小说. |
| 360 | It's when you speak from your heart about real feelings. | 这是当你从你的心脏 谈论真正的感觉。 |
| 361 | For example, I had a heart to heart with my friend about my future. | 例如,我和我的朋友对我的前途充满了感情。 |
| 362 | Means we talked very honestly about my life. | 意味着我们很诚实地谈论我的生活。 |
| 363 | Exactly. | 没错 |
| 364 | You can say, I want to have a heart to heart with my sister about how I feel. | 你可以说,我想和我姐姐 真心地谈谈我的感受 |
| 365 | And sometimes in those heart to heart talks, we talk about regret. | 有时候在内心深处 我们谈论的是后悔 |
| 366 | Yes, regret is a sad feeling about something you did or didn't do. | 是的,后悔是一种悲伤的感觉 对于你做了什么或没有做什么。 |
| 367 | For example, I regret not starting English earlier. | 例如,我很遗憾没有早点说英文。 |
| 368 | Means I feel bad because I waited too long. | 意思是因为我等了太久,我感觉很糟 |
| 369 | Or she regrets shouting at her friend. | 或者她后悔对朋友大喊大叫 |
| 370 | Means she feels sorry about what she did. | 意味着她对自己的所作所为感到抱歉。 |
| 371 | Another big word we used was uncertainty. | 我们用的另一个大词是不确定性。 |
| 372 | Uncertainty. | 不定义. |
| 373 | That feeling when you don't know what will happen next. | 那种感觉,当你不知道 接下来会发生什么。 |
| 374 | Exactly. | 没错 |
| 375 | Uncertainty is when the future is not clear and you feel unsure. | 不确定是当未来不清晰,你感到不确定的时候. |
| 376 | You can say, there is a lot of uncertainty in my life right now. | 你可以说,我的生活中有很多不确定因素 |
| 377 | When you don't know what will happen with your job, studies, or relationships. | 当你不知道你的工作、学习或关系会怎么样时 |
| 378 | Inside uncertainty, we also said a more positive word, curious. | 在不确定的情况下,我们也说了一个更积极的词,好奇。 |
| 379 | Yes, curious means you really want to know or learn more about something. | 是的,好奇意味着你真的很想知道 或学习更多的东西。 |
| 380 | For example, she was curious about painting so she joined a weekend class. | 例如,她对绘画很好奇,所以她加入了周末的课. |
| 381 | Or, I'm curious about life in another country. | 或者,我好奇 在另一个国家的生活。 |
| 382 | Means you want to explore and understand it more. | 意味着你想探索和理解更多。 |
| 383 | We also talked about how we sometimes drift away from our real values. | 我们还谈到我们有时如何偏离我们真正的价值观。 |
| 384 | Yes, to drift means to move slowly without clear control or direction, | 是的,漂移意味着在没有明确控制或方向的情况下缓慢移动, |
| 385 | like a boat with no driver. | 就像一艘没有司机的船 |
| 386 | You can say, he drifted away from his real goals, | 可以说,他偏离了真正的目标 |
| 387 | meaning he slowly moved away from what was important to him. | 意思是他慢慢远离了对他很重要的东西 |
| 388 | Or, I drifted into a job I didn't really like. | 或者,我漂到了一个我不喜欢的工作。 |
| 389 | Means you didn't choose it strongly, you just ended up there. | 意味着你没有强烈的选择, 你只是结束了在那里。 |
| 390 | And then we said something more hopeful, momentum. | 然后我们说了一些更有希望的, 势头。 |
| 391 | Momentum is the energy that keeps you moving forward once you start. | 动静是一动不动的能量 |
| 392 | For example, when she studied a little every day, | 例如,当她每天学习一点点时, |
| 393 | she built momentum and it became easier to continue. | 她建立了动力 并且变得更容易继续。 |
| 394 | Or, I lost my momentum with English but I want to start again with five minutes a day. | 或,我失去了我与英语的动力 但我想重新开始 每天五分钟。 |
| 395 | Sometimes after momentum, you get a breakthrough. | 有时在动力之后,你会得到突破. |
| 396 | A breakthrough is big progress after struggling for some time. | 一个突破是在挣扎了一段时间后取得的重大进展。 |
| 397 | You can say, after many tries, he had a breakthrough in speaking English, | 你可以说,经过多次尝试, 他有一个突破 说英语, |
| 398 | meaning suddenly he spoke much better. | 意思是他突然说得更好 |
| 399 | Or, that conversation was a breakthrough in our relationship | 或者,那段对话是我们关系的一个突破 |
| 400 | because it changed things in a good way. | 因为它改变了事情 一个好的方式。 |
| 401 | We also used the word accountable when we talked about friends and support. | 我们在谈论朋友和支持时,也使用了问责一词。 |
| 402 | Yes, accountable means responsible for your actions. | 是的,负责意味着要对你的行为负责。 |
| 403 | You feel like you have to show what you did. | 你感觉你必须展示你做了什么。 |
| 404 | For example, I feel more accountable when I study with a friend | 比如说,我和朋友学习时 感觉更负责任 |
| 405 | because you don't want to disappear or be lazy. | 因为你不想消失或懒惰 |
| 406 | Or, my study group helps me stay accountable. | 或者,我的学习小组 帮助我保持问责。 |
| 407 | Means they help you keep your promises. | 这意味着他们帮助你履行你的承诺。 |
| 408 | And then there's the word mentor. | 后有字导师. |
| 409 | I really love this one. | 我真的很喜欢这个。 |
| 410 | A mentor is a person who guides you and helps you grow. | 导师是指引导你,帮助你成长的人. |
| 411 | Like a wise friend or teacher. | 如智友或师. |
| 412 | You can say, my English teacher became my mentor and helped me in difficult times. | 可以说,我的英语老师成了我的导师,在困难时期帮助了我. |
| 413 | Or, I'm looking for a mentor in my career. | 或者,我在找一个导师在我的职业生涯。 |
| 414 | Means you want someone more experienced to guide you. | 意思是想找更有经验的人来指导你 |
| 415 | We also said milestone when we talked about celebrating small wins. | 我们在谈论庆祝小赢家时也提到了里程碑。 |
| 416 | A milestone is an important step or event in your journey. | 一个里程碑是你们旅途中的一个重要步骤或事件. |
| 417 | It's like a special point on your road. | 这就像你路上的一个特别点。 |
| 418 | For example, finishing my first English book was a big milestone for me. | 例如,完成我的第一本英文书对我来说是一个重大里程碑。 |
| 419 | Or, listening to a full English podcast is a milestone in your listening journey. | 或者,听一个完整的英语播客 是你的收听旅程中的一个里程碑。 |
| 420 | Then we used the word detour when we talked about your life path. | 然后我们用绕道这个词 来谈论你的人生道路。 |
| 421 | A detour is a different or longer way you take when the normal road is blocked. | 绕道是正常道路受阻时你走的另一种或更长的方式. |
| 422 | You can say, his career had many detours, but each one taught him something new. | 你可以说,他的职业生涯有许多绕道, 但每个人都教他一些新东西。 |
| 423 | Or, I took a detour and studied something different for a few years. | 或者,我绕路学习了几年不同的东西。 |
| 424 | Meaning you didn't follow the direct path. | 意思是你没有走直接路线 |
| 425 | There was also a feeling word, goosebumps. | 还有一种感觉,鹅粪。 |
| 426 | Goosebumps are small bumps on your skin when you feel a strong emotion, | 鹅肉是皮肤上的小碰 当你感到强烈的情感, |
| 427 | like fear, excitement, or deep inspiration. | 像恐惧,兴奋,或者深刻的灵感。 |
| 428 | For example, her story gave me goosebumps. | 比如说,她的故事给了我鹅粪。 |
| 429 | It was so powerful. | 它是如此的强大。 |
| 430 | Or, I get goosebumps when I listen to this song because it touches your heart. | 或者,当我听这首歌的时候,我就会有鹅巴,因为它触动你的心脏。 |
| 431 | Another important word was perspective. | 另一个重要词是视角。 |
| 432 | Perspective is the way you see or understand something. | 视角是看或理解事物的方式。 |
| 433 | Your view of a situation. | 你对情况的看法 |
| 434 | You can say, talking to my grandmother gave me a new perspective on life. | 你可以说,跟我奶奶说话 让我有了新的人生观。 |
| 435 | Meaning you saw things in a different way. | 意思是你用不同的方式看待事情 |
| 436 | Or, when I travel, my perspective changes because you see new cultures and ideas. | 或者,当我旅行的时候,我的观点会改变 因为你看到了新的文化和思想。 |
| 437 | We also said autopilot, when life feels automatic. | 我们还说,当生命感觉自动。 |
| 438 | Autopilot is when you do things without thinking, just habit, no real feeling. | 自动驾驶是当你做一些事时,没有思考,只是习惯,没有真正的感觉. |
| 439 | For example, he was living on autopilot, just waking up, going to work, and sleeping again. | 例如,他靠自动驾驶生活,刚醒过来,去上班,然后又睡着了。 |
| 440 | Or, I don't want to live on autopilot anymore. | 或者我不想再靠自动驾驶了 |
| 441 | Means you want to be more awake and present in your life. | 意味着你想在生活中更清醒和更加现身. |
| 442 | And the last word is crossroads. | 最后一句话是十字路口。 |
| 443 | A crossroads is a point in life where you must make an important decision, | 十字路口是生命中你必须做出重要决定的地方 |
| 444 | like when roads cross and you have to choose a direction. | 就像路过时 你必须选择方向 |
| 445 | You can say, she felt she was at a crossroads. | 你可以说,她觉得自己在十字路口 |
| 446 | Should she stay at her job or start something new? | 她应该留在她的工作 还是开始新的事情? |
| 447 | Or, I'm at a crossroads with my English. | 或者,我和我的英语处在十字路口。 |
| 448 | Should I give up or try again with a new plan? | 我该放弃还是再试一次新的计划? |
| 449 | If you didn't catch every word, it's okay. | 如果你没有抓住每一个字,没关系。 |
| 450 | You can listen to this part again, slowly, like a mini-lesson. | 你可以再听一遍这个部分,慢慢地,像迷你课。 |
| 451 | And if you want a small challenge, choose one of these words and make your own sentence. | 如果你想要个小挑战,请从这些单词中选择一个,并做出自己的句子. |
| 452 | You can say it quietly in your head. | 你可以在脑子里悄悄地说 |
| 453 | Or be brave and write it in the comments. | 或勇猛而写在评论中. |
| 454 | That's like sending your English brain to the gym. | 这就像把你的英国大脑送到健身房。 |
| 455 | But a calm gym. | 但是一个平静的健身房。 |
| 456 | Yeah, a small, friendly gym where everyone is learning together, step by step. | 是啊,一个小型的,友好的体育馆 在那里每个人都学习在一起,一步一步。 |
| 457 | And if you're still here with us at the end of this episode, | 如果你还在这里 我们在这集的结尾, |
| 458 | we just want to say we're proud of you. | 我们只想说 我们为你感到骄傲 |
| 459 | Really, we are. | 真的,我们是。 |
| 460 | Whether you feel lost, are slowly finding your way, or already walking on a new path, | 不管你觉得迷路了 慢慢找到方向 或者已经走在一条新路上了 |
| 461 | you showed up today. | 你今天来了 |
| 462 | And that counts. | 这很重要。 |
| 463 | Yes, and if this episode helped you, tap like, subscribe, | 是的,如果这集能帮助你,像,订阅, |
| 464 | and share it with someone who maybe feels a little lost right now. | 和现在觉得迷路的人分享 |
| 465 | Thank you for spending this time with us. | 谢谢你这次和我们在一起 |
| 466 | This is Anna. | 这是安娜。 |
| 467 | And this is Jake. | 这是杰克。 |
| 468 | 而且你一直在听英国的Leap Podcast。 | |
| 469 | Stay kind to yourself. | 亲切自在. |
| 470 | And keep going, one small, gentle step at a time. | 继续走,一步一步,轻轻地走 |
| 471 | Click on the next video or explore the additional videos we've thoughtfully selected for you. | 点击下段视频 或探索我们为你精心挑选的更多视频 |
该视频共有字幕 471 条。解锁更多字幕为会员功能，请移动到 价格
P27 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p27 20251207-Morning Routine To Improve Your English _ Easy English Podcast for Conv (P27)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p27 20251207-Morning Routine To Improve Your English _ Easy English Podcast for Conv (P27)
发布于 2026-08-09 · 时长 33:28字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hey everyone, welcome back to the English Leap Podcast, an English podcast for easy | 嘿,大家好,欢迎回到英国Leap Podcast,一个英国播客 |
| 0:12 | conversation practice in your daily life. | 日常生活中的谈话练习。 |
| 0:14 | We're really happy you're here with us. | 我们很高兴你和我们在一起 |
| 0:16 | I'm Anna. | 我叫安娜,你好吗? |
| 0:17 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:18 | Thanks for spending this time with us. | 谢谢你陪我们 |
| 0:20 | If you're making breakfast, getting ready for work, or still hiding under your blanket, | 如果你正在做早餐,准备工作 或者仍然躲在毯子底下, |
| 0:26 | you are in the right place. | 你来对地方了 |
| 0:29 | And if you are still under the blanket, it's okay. | 如果你还在毯子下面 那没关系 |
| 0:31 | We won't tell anyone. | 我们不会告诉任何人。 |
展开字幕全文（514 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey everyone, welcome back to the English Leap Podcast, an English podcast for easy | 嘿,大家好,欢迎回到英国Leap Podcast,一个英国播客 |
| 2 | conversation practice in your daily life. | 日常生活中的谈话练习。 |
| 3 | We're really happy you're here with us. | 我们很高兴你和我们在一起 |
| 4 | I'm Anna. | 我叫安娜,你好吗? |
| 5 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 6 | Thanks for spending this time with us. | 谢谢你陪我们 |
| 7 | If you're making breakfast, getting ready for work, or still hiding under your blanket, | 如果你正在做早餐,准备工作 或者仍然躲在毯子底下, |
| 8 | you are in the right place. | 你来对地方了 |
| 9 | And if you are still under the blanket, it's okay. | 如果你还在毯子下面 那没关系 |
| 10 | We won't tell anyone. | 我们不会告诉任何人。 |
| 11 | That's true. | 没错 |
| 12 | You can learn English even under the blanket. | 你可以在毯子底下学英语 |
| 13 | Yes, blanket English is also English. | 是的,毛毯英语也是英语。 |
| 14 | Okay, Jake, before we start, how are you today? | 好了,杰克,在我们开始之前,你今天好吗? |
| 15 | How is your morning so far? | 早上怎么样? |
| 16 | My morning was okay. | 我早上没事 |
| 17 | I woke up a little late, made some quick coffee, and told myself, today I will be more organized. | 我醒来有点晚, 做了一些快速的咖啡, 并告诉自己,今天我会 更有条理。 |
| 18 | We'll see. | 等着瞧吧 |
| 19 | So a quick coffee and a small promise to yourself. | 所以,一个快速的咖啡和 一个小小的承诺给自己。 |
| 20 | I think many listeners know that feeling very well. | 我认为许多听众都很清楚这种感觉。 |
| 21 | Yeah, I guess so. | 是的,我想是这样。 |
| 22 | Mornings can be a mix of sleepy, busy, and hopeful at the same time. | 早晨可以是困,繁忙,同时充满希望的混合体. |
| 23 | My morning was a bit similar. | 我的早晨有点相似。 |
| 24 | I woke up, checked my phone for just one minute, and suddenly ten minutes disappeared. | 我醒来,检查我的手机 就一分钟, 突然十分钟消失。 |
| 25 | The famous just one minute. | 出名的只有一分钟 |
| 26 | That minute is very dangerous. | 那一分钟很危险 |
| 27 | Very dangerous, yes. | 非常危险,是的。 |
| 28 | And that's actually why today's topic is so important. | 这就是为什么今天的主题如此重要。 |
| 29 | Right, because our topic today is Morning Routine to Improve Your English. | 没错,因为我们今天的话题是 "早上的例行公事来改善你的英语" |
| 30 | We want to talk about real mornings, not perfect Instagram mornings, | 我们想谈谈真正的早晨, 不是完美的Instagram早晨, |
| 31 | and how you can use that time to grow your English. | 如何利用那段时间来发展你的英语 |
| 32 | Yes, for many learners, morning is just alarm, phone, rush, work. | 是的,对很多学习者来说,早晨只是警钟,电话,匆忙,工作。 |
| 33 | And then you say, I have no time for English. | 然后你说,我没有时间说英语。 |
| 34 | We want to show you a different way, a small, calm routine that fits inside real life. | 我们想告诉你一个不同的方式, 一个小的,平静的常规 适合真实生活。 |
| 35 | And before we walk into that routine, we want to share something important | 在走进这个常规之前 我们想分享一些重要的东西 |
| 36 | about how this podcast will work from now on. | 这个播客从现在开始会怎样工作 |
| 37 | Yes, a little new strategy for every English Leap episode. | 对,每部英国片都有新策略 |
| 38 | Not only for this topic, but for all our daily life and self-improvement topics. | 不仅针对这个话题,也针对我们所有的日常生活和自我改进话题. |
| 39 | We'll always speak in B1 level English. | 我们永远用B1级英语说话. |
| 40 | Slow, clear, simple. | 慢点 清楚点 简单点 |
| 41 | So you can feel relaxed and safe while you listen. | 这样你就能在听话时感到放松和安全. |
| 42 | But at the same time, we'll gently add a few B2 words, | 但与此同时,我们将轻轻地添加几个B2词, |
| 43 | phrases and idioms in each episode so you can slowly touch a higher level. | 在每集的词组和音节中,可以慢慢地触摸到更高的关卡. |
| 44 | And when we use a stronger word, we'll pause, explain it in easy English | 当我们用更强壮的词,我们会停下来,用简单的英语解释 |
| 45 | and use it in a real sentence so you don't feel lost. | 并用在真正的句子里 这样你就不会觉得迷路。 |
| 46 | So you feel safe because the language is simple, | 所以你觉得安全 因为语言很简单 |
| 47 | but you also feel like you are gently stretching your English, not too fast, not too slow. | 但你也觉得自己在轻轻地伸展你的英语, 不是太快,也不是太慢。 |
| 48 | That's right, like a light stretch before exercise. | 没错,就像锻炼前的光线拉伸 |
| 49 | You enjoy the topic and quietly in the background, | 你喜欢这个话题, 悄悄地在背景, |
| 50 | your level starts to move from B1 towards B2. | 您的级别开始从B1向B2移动。 |
| 51 | But Jake, be honest, does this kind of approach really work? | 但是Jake 老实说 这种方法真的有用吗? |
| 52 | Just listening to simple talk with a few stronger words? | 只是用更强壮的话来听简单的谈话? |
| 53 | I think it does. | 我想是这样 |
| 54 | Not like magic in one day, but like a slow, steady change. | 不像一天的魔法,而是像一个缓慢,稳定的变化。 |
| 55 | Slow and steady. | 慢而稳. |
| 56 | Because it's easy to keep doing it, right? | 因为它很容易继续做,对不对? |
| 57 | Yes, that's true. | 没错 |
| 58 | It's small and realistic. | 其小而实. |
| 59 | You don't change your whole life. | 一生不变. |
| 60 | You just listen to one calm episode and maybe add a tiny practice again and again. | 你只是听一个平静的插曲, 也许增加一个小小的练习一次又一次。 |
| 61 | That daily rhythm is what slowly pushes you closer to B2. | 这种日常的节奏让你慢慢地接近B2. |
| 62 | And what about vocabulary? | 那词汇呢? |
| 63 | How does it help with new words and phrases? | 新词和新词有什么用? |
| 64 | You don't just see a list. | 你不只是看到一个名单。 |
| 65 | You hear new words inside real situations, like our morning topic today. | 你听到现实中的新话, 就像我们今天的上午话题。 |
| 66 | So your brain remembers the word with a picture and a feeling, not only a translation. | 所以,你的大脑记得这个词,有图片和感觉,而不仅仅是翻译. |
| 67 | So it's like your brain says, | 就像你的大脑说的 |
| 68 | ah, this phrase belongs to this moment in life, and that makes it easier to use later. | 啊,这个短语属于生命中的这一刻,这让以后更容易使用. |
| 69 | That's it. | 就这样 |
| 70 | And when you then make your own sense with that new word, | 当你用这个新词说得通时 |
| 71 | your English brain gets a little workout. | 你的英语大脑得到一点点锻炼。 |
| 72 | Not heavy, just a gentle exercise that makes you stronger over time. | 不重,只是一次温柔的练习 随着时间的推移,你更强壮。 |
| 73 | So we have a small challenge for you in every episode now, including this one. | 所以,我们有一个小挑战 现在每个集,包括这一集。 |
| 74 | Yeah, while you listen today, try to notice one new word, phrase, or idiom that you like. | 是啊,当你今天听, 尝试注意到一个新词, 短语,或者你喜欢的平庸。 |
| 75 | It could be a single word that feels a bit new, | 这可能是一个单词 感觉有点新, |
| 76 | or a phrase you don't normally use, but you understand from the context. | 或者你通常不使用的短语, 但你从上下文中理解。 |
| 77 | At the end of the episode, ask yourself, | 在片尾,问问你自己, |
| 78 | what new word or phrase did I really learn from today's episode? | 我从今天的剧集里学到了什么新词或短语? |
| 79 | Yeah, that's a great question to ask yourself. | 是啊,这是一个很好的问题 问自己。 |
| 80 | Then be bold enough to make one simple sentence with that word or phrase. | 然后大胆地用这个词或短语做一个简单的句子. |
| 81 | Say it out loud, or write it in your notebook. | 大声说出来 或者写在笔记本里 |
| 82 | And if you feel brave, you can write your sentence in the comments. | 如果你感到勇敢,你可以在评论中写出你的句子. |
| 83 | When you do that, your English brain gets a real workout, | 当你这样做,你的英国大脑 得到真正的锻炼, |
| 84 | like a tiny gym session for your vocabulary and confidence. | 就像一个小小的体操课 为你的词汇和信心。 |
| 85 | And we love reading your sentences. | 我们喜欢读你的话 |
| 86 | We really do. | 我们真的有 |
| 87 | We see your progress, and other learners can learn from your examples too. | 我们看到你们的进步,其他学习者也可以学习你们的例子。 |
| 88 | And if you enjoy this calm way of learning, daily life topics, | 如果你喜欢这种平静的学习方式 日常生活话题 |
| 89 | a few stronger phrases, and a small challenge, | 几个更强壮的词 和一个小挑战, |
| 90 | don't forget to like this episode, subscribe, | 不要忘记喜欢这个剧集,订阅, |
| 91 | and maybe share it with a friend who is also learning. | 可能跟一个也在学习的朋友分享 |
| 92 | Your support helps our little podcast grow | 你的支持帮助我们的播客成长 |
| 93 | and helps more learners enjoy English in a relaxed way. | 并且帮助更多学习者轻松地享受英语. |
| 94 | Okay, now that you know our style and our little B1 to B2 plan, | 好吧,现在你知道我们的风格 和我们的小B1到B2计划, |
| 95 | let's come back to today's topic. | 让我们回到今天的主题。 |
| 96 | Morning routine to improve your English. | 早晨的例行公事来改进你的英语。 |
| 97 | We'll look at a normal morning, alarm, phone, coffee, rush, | 我们会看到一个正常的早晨,警报,电话,咖啡,匆忙, |
| 98 | and see where we can quietly add English without adding stress. | 看看哪里可以安静地添加英语而不增加压力. |
| 99 | So take a breath, get comfortable, maybe hold your tea or coffee, | 所以,呼吸一下,舒服点, 或拿着你的茶或咖啡, |
| 100 | and come with us into your morning. | 和我们一起进入你的早晨。 |
| 101 | So let's start with a simple question. | 所以,让我们从一个简单的问题开始。 |
| 102 | Why are we talking so much about morning? | 为什么我们谈论这么多关于早晨? |
| 103 | Why not evening or lunchtime? | 为什么不晚上或午餐时间? |
| 104 | For me, the morning is like a blank page in a notebook. | 对我来说,早上就像笔记本上的空白页。 |
| 105 | Nothing is written yet. | 还没写出来 |
| 106 | Your mind is fresh, the world is still a little quiet, | 你的思想是新鲜的 世界还是有点安静 |
| 107 | and your phone hasn't started screaming with notifications. | 你的手机还没用通知尖叫呢 |
| 108 | Yeah, it's like the city is still stretching and waking up. | 是啊,这就像城市 还在伸展和醒来。 |
| 109 | Fewer messages, fewer people asking for your attention. | 请求你注意的人少了 |
| 110 | You finally have a moment where nobody is really disturbing you. | 你终于有一个时刻 没有人真正打扰你。 |
| 111 | And the way you use that blank page | 你用那空白页的方式 |
| 112 | can really set the tone for your day. | 能真正为今天定调 |
| 113 | When we say set the tone for your day, | 当我们说定调 你的一天, |
| 114 | we mean those first minutes decide the feeling of your day, | 我们的意思是,那些 最初的几分钟 决定你的感受, |
| 115 | like choosing the first song in a playlist. | 喜欢在播放列表中选择第一首歌曲. |
| 116 | If you start with stress, the whole playlist feels stressed. | 如果你从压力开始, 整个播放列表感到压力。 |
| 117 | But if you start with something calm and meaningful, | 但如果你从冷静和有意义的开始 |
| 118 | like a tiny English routine, the day feels different. | 就像一个小小的英语常规, 一天感觉不同。 |
| 119 | And if you do this again and again, it doesn't only help your English, | 如果你一次又一次这样做, 它不只是帮助你的英语, |
| 120 | it can quietly change your life too. | 它也能悄悄地改变你的生活 |
| 121 | Jake, do you know any story where a morning routine | Jake 你知道什么故事吗? |
| 122 | really changed someone's English? | 真的改变了别人的英语吗? |
| 123 | Yeah, I do. | 没错 |
| 124 | I think of Sarah, a listener who wrote to us. | 我想莎拉, 一个听者谁给我们写信。 |
| 125 | She works in customer support for an online company. | 她为一家在线公司的客户提供支持 |
| 126 | She finishes late, and by the time she gets home, she's exhausted. | 她晚点结束,到回家的时候,她已经筋疲力尽了. |
| 127 | So her evenings are full. | 所以她的夜晚是满的。 |
| 128 | Tired body, family, maybe some social media, no real space for English. | 疲惫的身体,家庭,也许一些社交媒体,没有真正的英语空间. |
| 129 | Exactly. | 没错 |
| 130 | She told us that every night she promised, | 她告诉我们,每晚她答应, |
| 131 | I'll study later and later never came. | 我以后再学习,以后再也没来 |
| 132 | She felt guilty and honestly a bit overwhelmed. | 她感到内疚 老实说有点过份 |
| 133 | Overwhelmed like when your brain has too many browser tabs open, right? | 就像你的大脑打开了太多浏览器标签一样 |
| 134 | Work tab, family tab, messages tab, and then you try to open an English tab | 工作标签、家庭标签、信件标签,然后尝试打开英文标签 |
| 135 | and the whole computer crashes. | 整个电脑都崩溃了 |
| 136 | Yeah, like that. | 是啊,像这样。 |
| 137 | One day she said, okay, my evenings are chaos. | 有一天她说,好吧,我的夜晚是混乱的。 |
| 138 | So I'll give my mornings to English instead. | 所以我会把我的早晨给英语代替。 |
| 139 | Interesting. | 有意思,这很有趣 |
| 140 | So what did she actually do? | 那她到底做了什麽? |
| 141 | She didn't start with some big plan. | 她没有从一个大计划开始 |
| 142 | She just set her alarm 15 minutes earlier. | 她15分钟前才设定警报 |
| 143 | On the train to work, she put on her headphones | 在去上班的火车上,她戴上耳机 |
| 144 | and listened to a short English podcast instead of scrolling. | 并听了一个简短的英语播客 而不是滚动。 |
| 145 | Same train, same time, just a different choice. | 同一列车,同一时间,只是一个不同的选择。 |
| 146 | Yeah, after a week, she added one more thing. | 是啊,一周后,她又加了一个东西。 |
| 147 | When she got off the train and had a few minutes before work, | 当她下火车 工作前几分钟 |
| 148 | she opened her notes app and wrote three simple sentences about her day in English. | 她打开她的笔记应用,用英语写了三句关于她一天的简单句子. |
| 149 | So the commute, the train, became her little English classroom. | 因此,通勤,火车,成为她小的英语教室. |
| 150 | Exactly. | 没错 |
| 151 | No fancy desk, no perfect notebook, just a seat by the window, | 没有漂亮的桌子,没有完美的笔记本, 只是一个座位在窗口, |
| 152 | some headphones, and a small promise to herself. | 一些耳机, 和小承诺给自己。 |
| 153 | And she was being more intentional with her morning. | 她早上还更故意的 |
| 154 | When we say intentional, we mean she wasn't just moving on autopilot. | 当我们说故意的,我们的意思是 她不只是移动 自动驾驶。 |
| 155 | She was doing things on purpose. | 她故意这样做的 |
| 156 | She chose English instead of endless scrolling. | 她选择英语而不是无休止的卷轴. |
| 157 | Did she feel any change? | 她有感觉吗? |
| 158 | Not in one day, but little by little, | 不是一天,而是一点点, |
| 159 | she noticed she could answer customers more smoothly in English. | 她注意到她能用英语更顺利地回答顾客. |
| 160 | She didn't panic when someone spoke fast. | 她没有惊慌失措 当有人说话快。 |
| 161 | Little by little is like building a wall with many small bricks. | 渐渐的,就像用许多小砖砌墙一样. |
| 162 | You don't see a big change every day, | 你没有看到一个巨大的变化 每一天, |
| 163 | but after some time, you look back and think, wow, I built something. | 但过了一段时间,你回头想想, 哇,我造了些东西。 |
| 164 | That's how it was for her. | 她就是这样的 |
| 165 | Small steps add up when you repeat them every morning. | 每天早上重复时,小步加起来。 |
| 166 | Small steps add up means many small actions, | 小步骤加起来意味着许多小动作, |
| 167 | when you put them together over weeks and months, become something big. | 当你把它们放在一起 数周和数月, 成为一件大事。 |
| 168 | You don't need the same job or the same train as Sarah, | 你不需要和Sarah一样的工作或火车 |
| 169 | but you can take the idea, choose one part of your morning and call it your English time. | 但你可以接受这个想法, 选择你早晨的一部分 并称之为你的英语时间。 |
| 170 | Let's talk about why this routine matters so much. | 我们来谈谈为什么这个例行公事这么重要 |
| 171 | Morning is not just about time. | 早晨不只是时候。 |
| 172 | It's about the version of you that wakes up. | 是关于你醒来的版本。 |
| 173 | If you wake up, grab your phone and stay in bed scrolling. | 如果你醒来,拿起你的手机 留在床上滚动。 |
| 174 | That feeling, lazy, distracted, | 这种感觉,懒惰,分心, |
| 175 | often follows you into your school, your work, and even your dreams. | 经常跟着你进入你的学校,你的工作,甚至你的梦想。 |
| 176 | It's like starting the day with junk food. | 就像从垃圾食物开始 |
| 177 | You can still survive the day, but you don't feel great. | 你仍然可以活下来,但你感觉不好。 |
| 178 | But when you wake up and do one small thing with discipline and purpose, | 但当你醒来,做一件小事 纪律和目的, |
| 179 | like five minutes of English, that energy also travels with you. | 像五分钟的英语, 能量也与你同行。 |
| 180 | It's like putting a small but strong battery in your day. | 这就像把一个小但强大的电池 在你的一天。 |
| 181 | It's not huge, but it keeps you going. | 它不是很大,但它让你继续。 |
| 182 | That's why mornings are powerful. | 故曰晨发威力. |
| 183 | They are a quiet chance to decide, who am I going to be today? | 他们是一个安静的机会来决定,我今天会是谁? |
| 184 | The lazy version or the version that moves a little closer to my future? | 懒惰的版本还是更接近我未来的版本? |
| 185 | Okay, so if someone is listening and thinking, | 好吧,如果有人在听和思考, |
| 186 | I like this idea, but what do I actually do? | 我喜欢这个主意 但我到底该怎么办? |
| 187 | We can keep it very simple. | 我们可以保持非常简单。 |
| 188 | Yeah, think of a morning routine like a small breakfast for your English. | 是啊,想想一个早晨的例行公事 就像一个小早餐 为你的英语。 |
| 189 | It can have four parts, listen, speak, write, review. | 它可以有四个部分,听,说话,写,评论. |
| 190 | We don't need a big plate, just a few bites. | 我们不需要大盘子,只要几口 |
| 191 | I like that, a small breakfast for your English. | 我喜欢,一个小早餐给你的英语。 |
| 192 | So what's the first bite? | 那么,什么是第一个咬? |
| 193 | Step one or the first bite is simple. | 第一步或第一咬简单. |
| 194 | Listen in English. | 听英语。 |
| 195 | We know the natural habit, alarm, unlock phone, open social media, | 我们知道自然的习惯 警报 解锁电话 开放社交媒体 |
| 196 | and suddenly 15 minutes are gone. | 突然15分钟就走了 |
| 197 | Instead, imagine this. | 相反,想象一下这个。 |
| 198 | You put your phone on the table, make your tea, | 你把你的手机放在桌子上, 做你的茶, |
| 199 | and press play on a calm English podcast. | 并按住一个平静的英国播客。 |
| 200 | Same phone, different button. | 同一个电话,不同的按钮。 |
| 201 | In the morning, your brain is like a clean sponge. | 早晨,你的大脑就像一个干净的海绵。 |
| 202 | It hasn't touched the dirty water of stress yet. | 还没碰到压力的脏水 |
| 203 | Whatever you put first into that sponge, it will soak in deeply. | 无论你先放进海绵里 都会浸入深渊 |
| 204 | So if the first thing is English, a story, conversation, | 所以,如果第一件事是英语, 一个故事,对话, |
| 205 | even something motivational, | 即使是激励性的东西, |
| 206 | your brain can hold it better than at the end of a long day. | 你的大脑比在漫长的一天里更能支撑它 |
| 207 | And it doesn't have to be a big study session. | 也不必大修习. |
| 208 | You can listen while you brush your teeth or prepare breakfast. | 你可以一边刷牙一边听 或者准备早餐 |
| 209 | That's what we mean when we say it's realistic. | 这就是我们所说的现实。 |
| 210 | It fits inside real life. | 它符合现实生活 |
| 211 | Realistic means you don't need a quiet library in two hours. | 现实主义意味着你不需要一个安静的图书馆 在两个小时。 |
| 212 | You use the life you already have. | 你用你已经拥有的生活。 |
| 213 | And when your ears are awake, it's time to wake up your mouth, too. | 耳醒时,应唤醒口也. |
| 214 | Step two, speak out loud. | 第二步,大声说出来。 |
| 215 | Many learners tell us, I can read, I can understand, | 许多学习者告诉我们,我可以读,我能理解, |
| 216 | but when I have to speak, my brain stops. | 但当我必须说话时 我的大脑就会停止 |
| 217 | It's like you watch people exercise every day but never move your own body. | 就像你每天都在看人们的锻炼 但从来不动自己的身体 |
| 218 | Of course your muscles feel stiff when you finally try. | 当然,你的肌肉 感觉僵硬 当你最后尝试。 |
| 219 | Morning can be your small gym for your mouth. | 早晨可以做你的小健身房 让你的嘴。 |
| 220 | After listening, repeat a few sentences or talk to yourself for two minutes. | 在听完之后,重复几句或自言自语两分钟. |
| 221 | You can quietly say, okay, how do I feel today? | 你可以悄悄地说,好吧,我今天感觉如何? |
| 222 | What do I need to do? | 我该怎么做? |
| 223 | What is one thing I'm grateful for? | 我感激的一件事是什麽? |
| 224 | When you speak like that, you're not just learning words. | 当你这样说话时,你不只是在学词. |
| 225 | You're building confidence. | 你在建立信任。 |
| 226 | Your tongue and lips start to remember English like they remember your favorite song. | 你的舌头和嘴唇开始记得英语 就像他们记得你最喜欢的歌 |
| 227 | And the nice thing is, in the morning, nobody is watching. | 好消息是,早上没人看 |
| 228 | Nobody is judging. | 没有人在评判。 |
| 229 | It's just you, your voice, maybe your mirror, and your toothbrush. | 只有你 声音 镜子 牙刷 |
| 230 | Yeah, it's a safe space to use your voice, even if you make mistakes. | 是啊,这是一个安全的空间 使用你的声音, 即使你犯了错误。 |
| 231 | And after your voice, we can wake up your thoughts too. | 在你的声音之后,我们可以唤醒你的想法。 |
| 232 | Step three, write in English. | 第三步,用英语写作. |
| 233 | I like to think of writing as cleaning your mental desk. | 我喜欢用写作来打扫你的心理 |
| 234 | All your thoughts are like papers everywhere. | 你所有的想法都像报纸一样 |
| 235 | When you write, you put some of them in order. | 写作时,将部分内容按顺序排列. |
| 236 | In the morning, you can write a small paragraph, | 早上你可以写一小段 |
| 237 | just three or four sentences about your plans, your dreams, or how you feel. | 仅仅三四句 关于你的计划,你的梦想, 或你的感受。 |
| 238 | And you don't have to worry about perfect grammar. | 你不必担心完美的语法 |
| 239 | The goal here is to think in English, not to impress your teacher. | 这里的目标是用英语思考,而不是打动你的老师. |
| 240 | This kind of writing is very mindful. | 这种写作非常小心. |
| 241 | You are not just running through the day. | 你不只是跑过一天。 |
| 242 | You are stopping and asking, what is inside me right now? | 你停下来问,我心里是什么? |
| 243 | When we say mindful, we mean you are awake inside. | 当我们说注意,我们的意思是 你醒了在里面。 |
| 244 | You notice your thoughts instead of letting them push you around. | 你注意到你的想法 而不是让他们推你左右。 |
| 245 | And often, after you write, you feel a bit more refreshed, | 写完信后,你常常会觉得更爽一点 |
| 246 | like you opened a window in a crowded room. | 就像你在拥挤的房间打开了窗户 |
| 247 | Refreshed is that feeling when your brain says, ah, I can breathe again. | 当你的大脑说,啊,我可以呼吸。 |
| 248 | And to keep your English fresh and alive, you have to water it a little. | 为了让你的英语保持新鲜和活力 你得给它浇点水 |
| 249 | Step four, review what you learned. | 第四步,回顾你学到的 |
| 250 | Learning without review is like buying new plants every day and never watering the old ones. | 不经过审查的学习就像每天购买新的植物,从不给老的植物浇水. |
| 251 | The new plants look exciting, but they die quickly. | 新的植物看起来令人兴奋,但它们很快死去. |
| 252 | So in the morning, you can take five, ten minutes to look again at yesterday's words | 所以早上,你可以花5,10分钟 重新审视昨天的话 |
| 253 | or a short phrase you liked. | 或者你喜欢的短句 |
| 254 | That's how you become consistent. | 这就是你如何变得一致。 |
| 255 | Not by learning 50 new words one day and then doing nothing for a week, | 不是通过学习50个新字一天 然后做一个礼拜, |
| 256 | but by touching English a little every morning. | 但每天早上碰一下英语 |
| 257 | Consistent means you build a rhythm, like brushing your teeth. | 一致意味着建立节奏,比如刷牙. |
| 258 | You don't do it for one hour on Sunday. | 你星期天一个小时都不做 |
| 259 | You do it for two minutes every day. | 你每天做两分钟 |
| 260 | And with that rhythm, English doesn't feel so overwhelming. | 有了这种节奏,英国人不会感到如此压倒一切。 |
| 261 | It becomes a normal, quiet part of your life. | 它成为你生活中一个正常,安静的部分. |
| 262 | Now, maybe a voice in your head is saying, this sounds great, | 现在,也许一个声音在你的脑海里说, 这听起来很棒, |
| 263 | but I don't have time in the morning. | 但我没有时间在早晨。 |
| 264 | And we really understand. | 我们真的明白。 |
| 265 | Many of you have children, long commutes, night shifts. | 你们很多人都有孩子 长途通勤 夜班 |
| 266 | Life is busy. | 人生繁忙. |
| 267 | But sometimes, I don't have time really means | 但有时,我没有时间真的意味着 |
| 268 | my time is already full of small habits I never chose on purpose. | 我的时间已经充满了小习惯 我从来没有故意选择。 |
| 269 | Maybe you can't wake up one hour earlier. | 也许你不能早一个小时醒来 |
| 270 | That might not be realistic right now. | 这可能不现实 现在。 |
| 271 | But maybe you can change 15 minutes. | 但也许你可以换15分钟 |
| 272 | Maybe you keep the same coffee, but you change what you listen to. | 也许你保持同样的咖啡, 但你改变你听。 |
| 273 | You keep the same train, but you change what you do on that train. | 你保留同样的火车, 但你改变你在火车上做什么。 |
| 274 | When something is important, we usually make time for it. | 当事情重要的时候,我们通常会给它时间。 |
| 275 | We do it for other things like series, games, or scrolling. | 我们这样做是为了其他事情,比如系列,游戏,或者滚动。 |
| 276 | We can do it for our future, too. | 我们也能为我们的未来做 |
| 277 | And your English is part of that future. | 你的英语是未来的一部分 |
| 278 | It's not just a school subject. | 这不仅仅是一个学校科目。 |
| 279 | It's a door you are slowly building. | 这是你慢慢建造的门 |
| 280 | There is also this idea that only talented people become good at English. | 也有一种观点认为只有才华横溢的人才能学英语. |
| 281 | But if you listen to real stories, you see a pattern. | 但是,如果你听真实的故事, 你可以看到一个模式。 |
| 282 | It's not just talent. | 这不仅仅是天赋。 |
| 283 | It's more about discipline and routine. | 更多是关于纪律和常规. |
| 284 | The people who grow are not always the smartest in the room. | 生长之人,不总是室中最聪明的. |
| 285 | Often, they are just the ones who quietly show up again and again. | 他们经常只是一次又一次地悄悄出现。 |
| 286 | Maybe they failed exams. | 也许他们考试失败了 |
| 287 | Maybe teachers told them you're not strong in languages. | 也许老师说你不擅长语言 |
| 288 | But they kept a small promise to themselves in the morning. | 但他们在早晨对自己信守了一点诺言。 |
| 289 | While others sleep, they listen for 10 minutes. | 在其他人睡觉的时候,他们听了10分钟。 |
| 290 | While others scroll, they write three sentences. | 另一些则滚动,写三句. |
| 291 | These are like tiny drops of water. | 这就像小滴水。 |
| 292 | And over time, they can carve a rock. | 随着时间的推移,他们可以雕刻岩石。 |
| 293 | That's why we say small habits create big futures. | 故说小习创造大未来. |
| 294 | Not in one week, but in one year, in five years. | 不是一周,而是一年,五年。 |
| 295 | They make you almost unstoppable. | 他们让你几乎无法阻挡 |
| 296 | And why put all this effort into English? | 为什么要把所有的努力都用英语? |
| 297 | Because English is not only for passing a test. | 因为英语不仅仅是通过考试。 |
| 298 | English is like a key. | 英语就像一把钥匙 |
| 299 | It opens doors you maybe can't even see clearly yet. | 它打开了门,也许你甚至不能清楚地看到现在。 |
| 300 | Jobs, travel, friendships, content from all over the world. | 工作,旅行,友谊,来自世界各地的内容. |
| 301 | Maybe for you, it's being able to understand your favorite YouTuber without subtitles. | 也许对你来说,它能够理解 你最喜欢的YouTuber 没有字幕。 |
| 302 | Maybe it's writing a CV, or talking to your child's teacher, | 或许是写简历 或跟你孩子的老师说话 |
| 303 | or feeling confident in a meeting. | 或者对会议充满信心 |
| 304 | English can give you confidence. | 英国人可以给你信心 |
| 305 | That calm feeling of, I can handle this. | 这种冷静的感觉,我可以处理的。 |
| 306 | And that confidence often gives you courage to step into new rooms and new lives. | 而这种信心往往让你有勇气步入新房间和新生活. |
| 307 | And morning is a very good time to build that key slowly. | 早上是慢慢建造钥匙的好时机。 |
| 308 | The world is quiet, and your future is listening. | 世界很安静,你的未来在听 |
| 309 | So if we put everything together, the message is simple. | 所以,如果我们把一切都放在一起,信息就很简单。 |
| 310 | Don't throw away your mornings. | 别抛拂子. |
| 311 | They are not just getting ready for work time. | 他们不只是为工作时间做好准备。 |
| 312 | They are building your future time. | 他们正在建设你的未来 |
| 313 | And these small actions, when you repeat them, can make your days feel more productive, | 这些小动作,当你重复它们, 可以让你的日子感觉更有成效, |
| 314 | your mind more refreshed, and your heart more energized. | 你的头脑更清新, 你的心脏更充满活力。 |
| 315 | Productive here doesn't mean you become a machine. | 生产不代表你成为机器 |
| 316 | It just means at the end of the day, you can smile and say, I did something good for myself. | 它只是意味着在一天结束时, 你可以微笑和说, 我做了一些对自己有好处的事情。 |
| 317 | And refreshed is when your mind feels lighter, not so heavy with guilt. | 当你的心灵变得轻而易举 而不是负罪感那么沉重 |
| 318 | And energized is when you feel a little more ready to face the day. | 充满活力的是,当你感觉 更加准备面对这一天。 |
| 319 | Your life won't change in one morning, but it will change if you use many mornings in a new way. | 你的生活不会在一天早上改变, 但是如果你用很多早晨 以一种新的方式。 |
| 320 | And we're really happy to sit with you in those mornings, | 我们很高兴在那些早晨和你坐在一起, |
| 321 | in your kitchen, on your bus, under your blanket, and be part of your English routine. | 在你的厨房, 在你的巴士上, 在你的毯子下, 并成为你的一部分 英语常规。 |
| 322 | You know, Anna, we used some big words and phrases today. | 安娜,我们今天用了一些大词和短语 |
| 323 | Maybe we should slow down and walk through a few of them, like a tiny word tour. | 也许我们应该放慢脚步,走过其中的几个,像一个小的文字巡演. |
| 324 | Yeah, a calm little word walk, not a test, just a moment to really feel the words. | 是啊,一个冷静的小字行走, 不是一个测试, 只是一个时刻 真正感受到这些字。 |
| 325 | Exactly. | 没错 |
| 326 | As you listen, you can think, which one of these feels useful for my life? | 你听着,你可以想, 这其中哪个对我的生命有用? |
| 327 | Anna, one phrase we used today was set the tone for your day. | Anna 我们今天说的一句话 定下了你今天的基调 |
| 328 | Yeah, when we say set the tone for your day, | 是啊,当我们说定调 你的一天, |
| 329 | we mean the first minutes of your morning, decide the feeling of your whole day. | 我们是指你早上的第一分钟 决定你一整天的感受 |
| 330 | It's like choosing the first song in your playlist. | 这就像在您的播放列表中选择第一首歌曲. |
| 331 | If the first song is very loud and stressful, the whole playlist feels noisy. | 如果第一首歌非常响亮,压力很大,整个播放列表都感觉很吵. |
| 332 | But if the first song is calm and warm, suddenly the whole playlist feels softer. | 但是,如果第一首歌是冷静和温暖的,那么突然整个播放列表感觉更加柔软. |
| 333 | Your mood changes. | 你的心情会变的 |
| 334 | For many people, the first song is social media or emails. | 对许多人来说,第一首歌曲是社交媒体或电子邮件. |
| 335 | That can set a stress tone. | 这会给压力定调 |
| 336 | But if your first song is a 10-minute English podcast or a little writing, | 但是如果你的第一首歌是10分钟的英语播客 或者写作 |
| 337 | you set a different tone, more peaceful, more focused. | 你设置了不同的语气, 更和平,更专注。 |
| 338 | You can say, listening to English in the morning helps set the tone for my day. | 你可以说,早上听英语 有助于为我的一天定调。 |
| 339 | Maybe you can think now, what is the first song in your morning? | 也许你现在能想一想 你早上的第一首歌是什么? |
| 340 | Another phrase we used today was little by little. | 我们今天使用的另一种说法是小幅的。 |
| 341 | Little by little means slowly, step by step, not all at once. | 慢慢地,一步一步的,而不是一次的。 |
| 342 | It's like filling a glass of water with tiny drops of water. | 如以微滴水灌一杯水. |
| 343 | One drop looks like nothing, but if you keep going, one day the glass is full. | 一滴看起来一无所有,但如果你继续, 有一天玻璃满了。 |
| 344 | English is the same. | 英文不变. |
| 345 | One short podcast, one small paragraph, one review session. | 一个短播客,一个小段,一个审查会议。 |
| 346 | Maybe today you don't see a big change. | 也许今天你没看到大变化 |
| 347 | But when you look back after six months, you suddenly think, wow, my English is different. | 但当你回头看6个月后, 你突然想,哇,我的英语是不同的。 |
| 348 | That happened little by little, not in one night. | 事情是一连串发生的,不是在一个晚上 |
| 349 | You can say, little by little, my English is getting better with my morning routine. | 你可以说,我的英语越来越好 用我的早晨的常规。 |
| 350 | So if you feel slow, remember, slow is okay if you keep going little by little. | 所以,如果你觉得慢,记住, 慢是好的 如果你继续一点点。 |
| 351 | We also said the idiom, small steps add up. | 我们还说,平庸,小步骤加起来。 |
| 352 | That means small actions, when you repeat them many times, become something big. | 这意味着小动作,当你重复多次, 成为一件大事。 |
| 353 | Picture a mountain. | 想象一座山。 |
| 354 | Each step is tiny, but all the steps together take you to the top. | 每个步骤都很小,但所有步骤都一起带你到顶端。 |
| 355 | No single step is amazing, but they add up. | 没有一步是惊人的,但他们加起来。 |
| 356 | Maybe your small step is five minutes of listening while you make tea. | 也许你的小步是5分钟的听力 当你做茶。 |
| 357 | Alone, it looks small. | 一个人,它看起来很小。 |
| 358 | But five minutes times 30 days, that's 150 minutes, more than two hours of English in one month. | 但5分钟30天,即150分钟,1个月内英语超过2小时. |
| 359 | You can say, small steps add up. | 你可以说,小步骤加起来。 |
| 360 | My daily 10 minutes of English are changing my confidence. | 我每天10分钟的英语正在改变我的信心。 |
| 361 | So don't laugh at your small steps. | 故别笑小步. |
| 362 | They are quietly building your future. | 他们悄悄地建立了你的未来。 |
| 363 | We also said the idiom, a fresh start. | 我们还说,平庸,一个新的开始。 |
| 364 | A fresh start is a new beginning, a clean page. | 新的开始是新的开始,一个干净的页面. |
| 365 | Even if yesterday was messy or lazy, today gives you another chance. | 即使昨天很乱或懒 今天也给你一次机会 |
| 366 | It's like wiping a whiteboard clean. | 如擦净白板. |
| 367 | All the old writing goes away and you can write something new. | 所有旧的写作都消失了 你可以写些新东西 |
| 368 | Maybe yesterday you didn't touch English at all. | 也许昨天你根本没碰过英语 |
| 369 | You feel a bit guilty. | 你有点内疚 |
| 370 | But when the morning comes, you can say, okay, new day, a fresh start. | 但当早晨来临,你可以说, 好吧,新的一天,一个新的开始。 |
| 371 | I'll just do 10 minutes now. | 我现在只做十分钟。 |
| 372 | You can say, today is a fresh start. | 可以说,今天是一个崭新的开端。 |
| 373 | I will listen to English for 10 minutes. | 我听英语10分钟。 |
| 374 | Morning is kind. | 早为人慈. |
| 375 | It always gives you a fresh start. | 总是让你重新开始 |
| 376 | Let's talk about the word intentional. | 谈"故意"一词. |
| 377 | Intentional means you do something on purpose, not by accident. | 故意意味着你故意做一些事情,不是偶然的. |
| 378 | You don't just follow habits, you choose. | 你不只是习惯,你选择。 |
| 379 | Imagine two mornings. | 想象一下两个早上 |
| 380 | In the first morning, your finger just goes to the social media app without thinking. | 第一天早上,你的手指 刚刚去社交媒体应用 没有思考。 |
| 381 | That's not intentional. | 这不是故意的。 |
| 382 | In the second morning, you stop for one second and say, | 第二天早上 你停下来说 |
| 383 | No, today I will open my podcast app instead. | 不,今天我将打开我的播客应用。 |
| 384 | That one second is you being intentional. | 那一秒钟,你是故意的。 |
| 385 | You're still using your phone, still drinking your coffee, | 你还在用你的手机 还在喝咖啡 |
| 386 | still in the same house, but your choice is different. | 但你的选择是不同的 |
| 387 | You can say, I was intentional this morning. | 可以说,我今早是故意的 |
| 388 | I chose a podcast instead of scrolling. | 我选择播客而不是滚动。 |
| 389 | When you are intentional with small things, big changes slowly follow. | 当你故意用小东西时,大的变化会慢慢地发生. |
| 390 | Now the word overwhelmed. | 现在,这个词已经过时了。 |
| 391 | Overwhelmed is when there are too many things at the same time | 当有太多的事情同时发生时 就会被压抑 |
| 392 | and it feels heavy in your mind. | 你心里感觉很沉重 |
| 393 | It's like your brain is a small table and everyone keeps putting books on it. | 就像你的大脑是一张小桌子 每个人都把书放在上面 |
| 394 | Work, family, study, messages until the books start to fall. | 工作,家庭,学习,信息 直到书开始掉落。 |
| 395 | Many learners feel overwhelmed when they say, | 许多学习者说, |
| 396 | I will study grammar and vocabulary and pronunciation | 我会研究语法、词汇和读音 |
| 397 | and watch three videos and read a book today. | 看三段录像,今天读一本书 |
| 398 | That kind of plan looks strong, but it is too heavy | 那种计划看起来很有力,但太重了 |
| 399 | and when it's too heavy, we often do nothing. | 当它太重, 我们经常什么都不做。 |
| 400 | You can say, I feel overwhelmed when I try to study too many things in one day. | 你可以说,我感到不堪重负 当我试图学习太多的事情 在一天。 |
| 401 | A small, kind morning routine can help you feel less overwhelmed | 一个小的,善良的早晨的例行公事 可以帮助你 感觉不那么不堪重负 |
| 402 | because the plan is simple and light. | 因为计划简单而轻巧 |
| 403 | Now another important word is distracted. | 现在另一个重要词正在分心。 |
| 404 | Distracted means you cannot focus because other things keep pulling your attention. | 分散注意力意味着你无法集中注意力 因为其他事情一直吸引你的注意力 |
| 405 | It's like trying to read a book while the TV is loud, | 这就像试图读一本书 而电视响亮, |
| 406 | music is playing and someone is talking to you. | 音乐在播放 有人在跟你说话 |
| 407 | Your attention jumps like a little bird from one place to another. | 你的注意力像一只小鸟从一个地方跳到另一个地方 |
| 408 | In the morning, the phone can make us very distracted. | 早上,电话会让我们分心 |
| 409 | You open it for one minute and then suddenly 15 minutes are gone. | 你打开一分钟 然后突然15分钟就走了 |
| 410 | You can say, I get distracted in the morning | 你可以说,我早上分心了 |
| 411 | when I start with social media instead of English. | 当我从社交媒体而不是英语开始。 |
| 412 | A simple English routine first can protect you from starting your day in a distracted way. | 一个简单的英语常规 首先可以保护你 不以分散注意力的方式开始你的一天。 |
| 413 | Let's look at realistic. | 让我们看看现实。 |
| 414 | Realistic means something is possible for you in real life. | 现实主义意味着在现实生活中有些事是可能的. |
| 415 | It matches your real energy and real schedule. | 它符合你真正的精力 和真正的日程安排。 |
| 416 | A realistic plan is like shoes in the right size. | 现实的计划就像鞋子的尺寸一样 |
| 417 | If the shoes are too big, you trip. | 如果鞋子太大了,你就绊倒。 |
| 418 | If they're too small, they hurt. | 如果它们太小,它们就会受伤。 |
| 419 | The right size helps you walk every day. | 合适的尺寸可以帮助你每天走路. |
| 420 | Saying, I will study English for three hours every morning | 说,我会学习英语 每天早上三个小时 |
| 421 | is not realistic for most people with work or family. | 对大多数有工作或家庭的人来说并不现实。 |
| 422 | But saying, I will give 10 minutes or 15 minutes to English is realistic. | 但是说,我给英语10分钟或15分钟是现实的。 |
| 423 | You can actually do it. | 你可以做到这一点。 |
| 424 | You can say, 10 minutes of English in the morning is realistic for me. | 你可以说,早上10分钟的英语对我来说是现实的. |
| 425 | Realistic plans are the ones you will keep. | 现实主义的计划是你们要遵守的 |
| 426 | Another key word is consistent. | 另一个关键词是一致的。 |
| 427 | Consistent doesn't mean perfect. | 一致并不意味着完美。 |
| 428 | It means you do something again and again, regularly, even if it's small. | 这意味着你做一些事情 一次又一次,定期,即使它很小。 |
| 429 | Like brushing your teeth. | 就像刷牙一样 |
| 430 | You don't brush for one hour on Sunday and then stop. | 你星期天不刷一个小时 然后停下来 |
| 431 | You brush for a short time every day. | 你每天刷短时间 |
| 432 | With English, being consistent might mean 10 minutes each weekday morning, | 用英语来说,一致可能意味着每周早上10分钟, |
| 433 | not three hours once a month. | 不是每个月三个小时 |
| 434 | You can say, I'm not perfect, but I'm consistent. | 你可以说,我不是完美的, 但我是一贯的。 |
| 435 | I do English every morning from Monday to Friday. | 我从星期一到星期五每天早上都学英语 |
| 436 | Consistency is what turns little by little into real change. | 一致性是逐渐变成真正变化的原因。 |
| 437 | We also used the word mindful. | 我们也用这个词来记着。 |
| 438 | Mindful is like being awake inside, not just outside. | 觉悟就像在内心清醒 而不是在外 |
| 439 | You're not only moving, you're also noticing what you do and how you feel. | 你不仅在动,还在注意你的工作和感受. |
| 440 | Imagine drinking coffee. | 想象一下,喝咖啡。 |
| 441 | Not mindful is sip, scroll, forget. | 不注意是吸,卷,忘了。 |
| 442 | Mindful is sip. | 觉悟是一口。 |
| 443 | Notice the taste. | 注意你的口味 注意你的口味 |
| 444 | Listen to English. | 听英语。 |
| 445 | Feel your body waking up. | 感觉你的身体醒来。 |
| 446 | A mindful morning routine is when you don't just run. | 记性清晨的例行公事 是当你不只是运行。 |
| 447 | You stop for a few minutes and say, this time is for me and my English. | 你停下来几分钟说 这次是给我和我的英语 |
| 448 | You can say, I want my morning to be more mindful, not just automatic. | 你可以说,我希望我的早晨 更加小心,不只是自动。 |
| 449 | Mindful doesn't mean perfect. | 念念不谓圆满. |
| 450 | It just means present. | 它只是表示现在。 |
| 451 | Another word is productive. | 另一个词是生产性的。 |
| 452 | Productive means your time did something good for you. | 生产意味着你的时间为你做了一些好事。 |
| 453 | You feel, that was useful. | 你感觉,这是有用的。 |
| 454 | It's like planting a small seed. | 如种小种子. |
| 455 | It's not a forest yet, but it's not nothing. | 今未为林,而未为无. |
| 456 | It's a start. | 初发心. |
| 457 | If you scroll for 20 minutes, you often feel empty after. | 如果你滚动了20分钟,你常常觉得之后是空的. |
| 458 | If you listen to English and write three sentences, | 如果你听英语写三句 |
| 459 | you feel more productive, even if it was short. | 你感觉更有生产力,即使它很短。 |
| 460 | You can say, I feel more productive when I start my day with English instead of only scrolling. | 你可以说,当我开始用英语而不是仅仅滚动的时候,我感到更有成果。 |
| 461 | Productive mornings make your whole day feel a little stronger. | 生产性的早晨让你的一天感觉更强一些。 |
| 462 | We also said refreshed. | 我们还说新鲜。 |
| 463 | Refreshed means you feel you have new energy. | 刷新意味着你觉得你有新的能量。 |
| 464 | Your mind feels clean, not heavy. | 你的思想感觉清净,不重。 |
| 465 | It's like opening a window in a hot room and feeling cool air come in. | 就像在热室打开窗户,感觉凉爽的空气进来. |
| 466 | Same room, but the feeling is different. | 同一个房间,但感觉不一样。 |
| 467 | A short writing or listening time in English can make you feel refreshed, | 简短的英语写作或聆听时间可以让你感到清新, |
| 468 | like your brain had a little shower. | 就像你的大脑有一点淋浴。 |
| 469 | You can say, after I write a few sentences in English, I feel more refreshed. | 你可以说,我用英语写了几句之后,我觉得更新鲜. |
| 470 | You don't have to wait for a vacation to feel refreshed. | 你不必等待一个假期 感觉新鲜。 |
| 471 | Sometimes 10 quiet minutes can do it. | 有时10分钟静静就能行 |
| 472 | And finally, the word energized. | 最后,这个词充满活力。 |
| 473 | Energized means you feel full of energy and ready to act. | 能量化意味着你感到充满活力,并准备行动. |
| 474 | Not perfect, not 100%, but more awake and alive. | 不完美,不是100%,而是更清醒和活泼. |
| 475 | It's like when your phone battery goes from 10% to 60%. | 这就像当你的手机电池 从10%到60%。 |
| 476 | It's not full, but you know, okay, now I can do things. | 它不是满的,但你知道, 好吧,现在我可以做一些事情。 |
| 477 | A small English routine can make you feel like that. | 一个小的英语常规 可以让你有这样的感觉。 |
| 478 | Not 10%, not dying, but more energized and ready for your day. | 不是10%,不是死亡, 而是更充满活力,准备好迎接你的一天。 |
| 479 | You can say, my small English routine makes me feel more energized for the day. | 可以说,我的英语小程序 让我觉得今天更有活力。 |
| 480 | Energized mornings don't have to be loud. | 精进清晨不须声. |
| 481 | They can be calm, but strong inside. | 他们可以冷静,但内心很坚强。 |
| 482 | Okay, now it's your turn. | 好了,现在轮到你了。 |
| 483 | While you were listening, maybe one word or phrase felt special for you. | 当你在听的时候,也许一个词或句子觉得你很特别。 |
| 484 | Maybe it was intentional, maybe overwhelmed, maybe small steps add up, | 也许这是故意的,也许不堪重负, 也许小步骤加起来, |
| 485 | or another one from this episode. | 或者是本集的另一集 |
| 486 | At the end of today, or right after this episode, | 在今天结束时,或在本集之后, |
| 487 | ask yourself, what new word or phrase did I really learn from today's episode? | 问问你自己,我从今天的剧集中 学到了什么新词或短语? |
| 488 | Then be bold enough to make one simple sentence with it. | 那就大胆一点,用它做一句话 |
| 489 | It doesn't have to be perfect, just honest. | 没必要完美,只是诚实 |
| 490 | You can say it out loud in your room or write it in your notebook. | 你可以在房间里大声说出来 或者写在笔记本里 |
| 491 | And if you feel brave, we would love to see your sentence in the comments. | 如果你觉得勇敢, 我们很乐意看到你的句子 在评论。 |
| 492 | When you do that, your English brain gets a small workout, | 当你这样做,你的英国大脑 得到一个小锻炼, |
| 493 | like a tiny gym session for your words and your confidence. | 就像一个小小的体育课 以表达你的话语和信心 |
| 494 | And remember, your sentence might also help another learner. | 记住,你的句子 也可以帮助另一个学习者。 |
| 495 | They can read it and think, oh, I can use this word like that too. | 他们可以读它,思考, 哦,我也可以用这个词。 |
| 496 | If you enjoyed spending your morning with us talking about routines, | 如果你喜欢和我们一起谈日常 |
| 497 | English, and your future, we'd really appreciate your support. | 英语,还有你的未来, 我们会很感激你的支持。 |
| 498 | You can like this episode, subscribe to the channel, and maybe share it with a friend | 你可以喜欢这集,订阅频道,也许可以和朋友分享 |
| 499 | who also wants to improve their English in a calm, realistic way. | 他们也希望以冷静,现实的方式改善他们的英语. |
| 500 | Your support helps our little podcast grow, | 你的支持帮助我们的播客成长 |
| 501 | and it helps more learners turn their mornings into English time. | 它帮助更多的学习者 把他们的早晨变成英语时间。 |
| 502 | And tomorrow morning, when your alarm rings, maybe you'll remember this episode, | 明天早上你的警报响了 也许你会记得这集 |
| 503 | take a breath, and choose one tiny English action. | 深呼吸 选择一个小小的英国动作 |
| 504 | Listen a little, speak a little, write a little, review a little. | 听一点,说话一点,写一点,评论一点. |
| 505 | Small steps add up. | 小步加起来。 |
| 506 | And we'll be here, walking with you, little by little. | 我们会在这里,跟你走, 一点点。 |
| 507 | 这是英国Leap Podcast。 | |
| 508 | I'm Anna. | 我叫安娜,你好吗? |
| 509 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 510 | Take care, keep going, and we'll see you in the next episode. | 保重 继续走 下一集见 |
| 511 | Bye. | 再见。 |
| 512 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 513 | To continue advancing your English skills, click on the next video | 要继续提高英语技能,请点击下一段视频 |
| 514 | or explore the additional videos we've thoughtfully selected for you. | 或者探索我们为你精心挑选的更多视频。 |
该视频共有字幕 514 条。解锁更多字幕为会员功能，请移动到 价格
P28 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p28 20251204-Stop Thinking Start Talking _ Easy English Podcast for Conversation Pra (P28)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p28 20251204-Stop Thinking Start Talking _ Easy English Podcast for Conversation Pra (P28)
发布于 2026-08-09 · 时长 23:42字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 0:12 | easy English and improve your life at the same time. | 轻松英语,同时改善生活. |
| 0:16 | I'm Anna. | 我叫安娜,你好吗? |
| 0:17 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:18 | So happy you're here with us again. | 很高兴你又和我们在一起了 |
| 0:20 | Maybe you're a little tired, maybe you're avoiding your to-do list, but hey, at least | 也许你有点累了,也许你在回避你的待办事宜清单, 但至少,嘿, |
| 0:25 | you're doing it in English. | 你用英语做 |
| 0:28 | Yeah, if you're going to escape your responsibilities, doing it in English is the best way. | 是的,如果你要逃避你的责任, 用英语做是最好的方法。 |
| 0:34 | True. | 没错 |
| 0:34 | You're kind of avoiding work, but your English is getting better at the same time. | 你有点回避工作 但你的英语也越来越好 |
展开字幕全文（380 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your cozy place to learn | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适学习的地方 |
| 2 | easy English and improve your life at the same time. | 轻松英语,同时改善生活. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | So happy you're here with us again. | 很高兴你又和我们在一起了 |
| 6 | Maybe you're a little tired, maybe you're avoiding your to-do list, but hey, at least | 也许你有点累了,也许你在回避你的待办事宜清单, 但至少,嘿, |
| 7 | you're doing it in English. | 你用英语做 |
| 8 | Yeah, if you're going to escape your responsibilities, doing it in English is the best way. | 是的,如果你要逃避你的责任, 用英语做是最好的方法。 |
| 9 | True. | 没错 |
| 10 | You're kind of avoiding work, but your English is getting better at the same time. | 你有点回避工作 但你的英语也越来越好 |
| 11 | And for someone who's talking about avoiding work, you sound extra awake today, Jake. | 对于那些谈论逃避工作的人来说 你今天听起来特别清醒 杰克 |
| 12 | What happened? | 发生了什么事? |
| 13 | Did you drink a whole coffee shop? | 你喝了整个咖啡店吗? |
| 14 | Surprisingly, no. | 令人惊讶的是,没有。 |
| 15 | Today I did something very unusual for me. | 今天我做了一件非常不寻常的事 |
| 16 | I answered a message without overthinking for 10 minutes. | 我回答一个信息 没有过度思考10分钟。 |
| 17 | Wait, what? | 等等,什麽? |
| 18 | No overthinking? | 没有过度思考? |
| 19 | This is breaking news. | 这是突发新闻。 |
| 20 | I know, right? | 我知道,对不对? |
| 21 | Usually I type, delete, type again, check every word, especially in another language. | 通常我打字,删除,再打字,检查每个字,特别是用另一种语言. |
| 22 | But this morning I just pressed record, sent a short voice message and thought, okay, done. | 但今天早上我刚刚按下了录音, 发送了一个简短的语音信息 和思考,好吧,完成了。 |
| 23 | Not perfect, but real. | 不完美,但真实。 |
| 24 | I feel that so much. | 我感觉到这么多。 |
| 25 | I also have those moments when I write, delete, write, delete, and in the end I don't send anything. | 我也有写,删,写,删的时候,最后我什么也不寄. |
| 26 | Yeah, so much thinking and almost no talking. | 是啊,这么多思考和几乎不说话。 |
| 27 | And I guess many of our listeners do the same with English. | 我想我们很多听众 也都用英语 |
| 28 | They think, think, think, but don't actually speak. | 他们想,想,想,但不要说话。 |
| 29 | Yeah, their head is full of sentences, but their mouth is on mute. | 是的,他们的头是满句,但他们的嘴是哑巴。 |
| 30 | And that's really what we want to work on today. | 而这正是我们今天想要做的事情。 |
| 31 | Because today we're not talking about grammar rules or exam tricks. | 因为今天我们不是在谈论语法规则或考试技巧. |
| 32 | We're talking about that moment when your brain is busy and your voice is quiet. | 我们说的是你大脑忙 声音安静的时候 |
| 33 | I know that feeling so well. | 我知道那种感觉 |
| 34 | And I sometimes think, how many chances to practice speaking did I miss because I stayed silent? | 有时候我想,我有多少机会 练习发言 因为我保持沉默? |
| 35 | So today's topic is really close to our hearts. | 所以今天的话题非常接近我们的心。 |
| 36 | We're calling this episode Stop Thinking and Start Talking. | 我们称这集为"停止思考和开始说话". |
| 37 | It's all about calming that noisy brain and actually using your English voice in real life. | 这都是为了平息那吵闹的大脑, 并且实际上在现实生活中使用你的英语声音。 |
| 38 | We'll share real stories, simple ideas, and tiny steps you can try. | 我们将分享真实的故事, 简单的想法, 和小步骤 你可以尝试。 |
| 39 | So speaking feels more like talking to a friend and less like taking a test. | 所以说话更喜欢和朋友说话 更不喜欢参加测试 |
| 40 | But before we go deeper into this topic, we want to ask you for one tiny favor. | 但是在深入探讨这个话题之前 我们想请你帮个小忙 |
| 41 | If you enjoy learning with us, please like this episode and subscribe to the channel. | 如果你喜欢和我们一起学习 请喜欢这集并订阅频道 |
| 42 | It really helps more learners find the English Leap podcast. | 它真的帮助更多的学习者找到英国的Leap播客。 |
| 43 | And we'd love to hear from you in the comments. | 我们想听听你的评论 |
| 44 | You can write one simple sentence. | 你可以写一句话 |
| 45 | Something like, I'm your name from your country. | 差不多吧,我是你们国家的人 |
| 46 | And one situation where I overthink and stay quiet is. | 一种情况是,我过度思考和保持安静。 |
| 47 | And we really read your comments and we love to know about you. | 我们真的读了你的评论 我们很想知道你的情况 |
| 48 | They help us understand your life and your English struggles. | 他们帮助我们理解你的生活 和你的英国斗争。 |
| 49 | And when you write, your English brain has to work, choose words, build a sentence. | 写作时,你的英语大脑必须工作,选择词,构建句子. |
| 50 | That's real practice, not just listening. | 这是真正的练习,不只是听。 |
| 51 | All right. | 好吧,我们走。 |
| 52 | Before we share our stories and tips, let's quickly talk about the level for today. | 在我们分享故事和小费之前, 让我们快速谈谈今天的关卡。 |
| 53 | By the way, today's episode is a B1 level episode. | 顺便说一句,今天的剧集是一个B1级的剧集. |
| 54 | So that means it's great for intermediate learners. | 也就是说这对中学生来说是很棒的。 |
| 55 | The English is clear and simple, but still interesting and deep. | 英国人既明晰又简单,但依然有趣又深刻. |
| 56 | Not baby English. | 不是英语宝贝 |
| 57 | And it's not super advanced English either. | 也不是超高级的英语 |
| 58 | It's somewhere in the middle. | 中间某处. |
| 59 | And if you're a strong beginner, don't worry. | 如果你是强壮的初学者 别担心 |
| 60 | You're still welcome here. | 你仍然欢迎在这里。 |
| 61 | Yeah, this episode is also safe for you. | 是啊,这个剧集也是对你安全的。 |
| 62 | It can help you slowly move from beginner English to intermediate English. | 它可以帮助你慢慢地从初学者英语转向中级英语. |
| 63 | So wherever you are on your journey, you can stay, relax and learn with us. | 所以无论你在哪里旅行, 你可以留下来,放松 和我们学习。 |
| 64 | And because we love vocabulary, we will highlight some bigger words and phrases from this episode. | 因为我们喜欢词汇,我们将会强调本集的一些更大的词和短语. |
| 65 | During the episode, we'll explain them naturally inside the conversation. | 在剧集中,我们会在谈话中自然地解释. |
| 66 | And at the end, we'll do a calm little word tour. | 最后,我们将做一个平静的小文字巡演. |
| 67 | We'll slow down, breathe and go back over the important words with simple examples. | 我们将以简单的例子来减缓,呼吸和重回重要词语. |
| 68 | So stay with us right till the end. | 和我们待到最后 |
| 69 | All right, let's get started. | 好了,开始吧 |
| 70 | So, Anna, let's start with a real moment. | 所以,安娜,让我们开始 一个真正的时刻。 |
| 71 | Do you remember a time when you wanted to speak another language and your brain just shut down? | 你还记得你曾经想说另一种语言... ...而你的大脑却关闭了吗? |
| 72 | Oh, yes, I remember so clearly. | 哦,是的,我记得很清楚。 |
| 73 | I was in a bakery in another country. | 我在另一个国家的面包店 |
| 74 | I had practiced my sentence many times before. | 我之前练习过很多次 |
| 75 | Hi, can I have that chocolate cake, please? | 嗨,我可以有巧克力蛋糕,好吗? |
| 76 | OK, sounds simple so far. | 好吧,听起来很简单,到目前为止。 |
| 77 | It was simple until it was my turn. | 很简单,直到轮到我 |
| 78 | The lady looked at me and said something fast in her language. | 这位女士看着我,用她的语言快速地说了一些话. |
| 79 | And suddenly my brain felt like someone pulled the plug. | 突然我的大脑觉得有人拔了插头 |
| 80 | Like when the Wi-Fi goes off? | 比如当Wi-Fi爆炸时? |
| 81 | Exactly. | 没错 |
| 82 | One second, I had full Internet in my brain and the next second, no connection. | 一秒钟,我脑子里有完全的互联网 下一秒钟,没有连接。 |
| 83 | What did you do? | 你做了什麽? |
| 84 | I just stood there holding my little paper bag. | 我只是站在那里 拿着我的小纸袋。 |
| 85 | I opened my mouth and said, uh, hi, I cake this, please. | 我张开嘴,说,呃,嗨, 我蛋糕这个,请。 |
| 86 | And I pointed like a lost child. | 我指着一个迷路的孩子 |
| 87 | Honestly, that is still communication. | 老实说,这仍然是沟通。 |
| 88 | You still got the cake, right? | 你还有蛋糕,对吧? |
| 89 | Yes, I did. | 没错 |
| 90 | And the funny thing, the lady smiled. | 有趣的是,这位女士笑了 |
| 91 | She didn't laugh at me. | 她没有笑我。 |
| 92 | She was actually very kind. | 她其实很亲切 |
| 93 | But inside, you probably felt embarrassed. | 但在里面 你可能觉得很尴尬 |
| 94 | Oh, completely. | 哦,绝对的。 |
| 95 | I walked out thinking, come on, Anna, you studied this. | 我走出去想,来吧,安娜,你研究了这个。 |
| 96 | Why couldn't you say one simple sentence? | 为什么你不能说一句话? |
| 97 | That feeling is so real. | 那种感觉真真实 |
| 98 | Yes. | 对 |
| 99 | And our listeners know this feeling. | 我们的听众都知道这种感觉。 |
| 100 | You study, you repeat, you understand a podcast. | 你学习,重复, 你理解播客。 |
| 101 | And then in real life, your mouth suddenly forgets everything. | 然后在现实生活中,你的嘴突然忘记了一切. |
| 102 | You know, I had a similar moment on a video call once. | 你知道,我有一个相似的时刻 在视频通话一次。 |
| 103 | Really? | 真的吗? |
| 104 | Tell me. | 告诉我 |
| 105 | I was on a call with some native speakers. | 我与一些当地人通话。 |
| 106 | I knew what I wanted to say. | 我知道我想说什么。 |
| 107 | I even said it in my head in perfect English. | 我甚至用完美的英语在脑子里说了 |
| 108 | In your head, right? | 在你的脑海里,对不对? |
| 109 | Right. | 对 |
| 110 | But when it was my turn, I heard my name. | 但当轮到我的时候 我听到了我的名字 |
| 111 | And my brain was like a crowded room. | 我的大脑就像一个拥挤的房间。 |
| 112 | Too many thoughts, no clear door. | 太多的想法,没有明确的门。 |
| 113 | Like everyone shouting at the same time. | 就像每个人同时喊叫 |
| 114 | Grammar, vocabulary, fear, all yelling together. | 语法,词汇,恐惧,都一起大喊大叫. |
| 115 | Exactly. | 没错 |
| 116 | I ended up saying something super short like, | 我最后说了些很短的话 |
| 117 | yes, I agree when I actually had a full idea. | 是的,我同意 当我有一个完整的主意。 |
| 118 | And after the call, you probably thought, why didn't I just speak? | 电话打完后,你可能想, 为什么我不说话? |
| 119 | Yes. | 对 |
| 120 | And that's the thing. | 这就是问题所在。 |
| 121 | Most of us have good English inside. | 里面的英语很好听 |
| 122 | The problem is not the language only, it's the overthinking. | 问题不只在于语言,而是过度思考. |
| 123 | That's why today we're not only talking about grammar or vocabulary. | 这就是为什么今天我们不仅在谈论语法或词汇. |
| 124 | We're talking about that noisy room in your head. | 我们说的是你脑子里那个吵闹的房间 |
| 125 | I think for many people, it starts with fear. | 我认为,对许多人来说,这是从恐惧开始的。 |
| 126 | Fear of making mistakes. | 怕犯错 |
| 127 | Fear that someone will judge you. | 担心有人会审判你 |
| 128 | When I was younger, I was always scared someone would laugh if I said a word in the wrong way. | 当我年轻的时候,我总是害怕有人会笑 如果我说错了话。 |
| 129 | And judge here just means they look at you and think something negative. | 判官只意味着他们看着你 觉得有些消极 |
| 130 | Like, wow, their English is bad. | 就像,哇,他们的英语不好。 |
| 131 | Even if they don't actually say that, your brain whispers it to you. | 即使他们不说, 你的大脑悄悄地告诉你。 |
| 132 | Right. | 对 |
| 133 | Your brain becomes the strict teacher. | 你的大脑成了严格的老师 |
| 134 | Speaking of teachers, I still remember one class at school. | 说到老师,我还记得学校的一个课 |
| 135 | A student answered in English, made one small mistake, | 一个学生用英语回答,犯了一个小错误, |
| 136 | and the teacher corrected them in a very cold voice. | 老师用冷酷的声音纠正了他们。 |
| 137 | The whole class laughed a little. | 全班同学笑了一下. |
| 138 | And I watched that student become very quiet after that day. | 我看着那个学生在那天之后变得非常安静。 |
| 139 | They almost never raised their hand again. | 他们几乎再也不举手了. |
| 140 | And many of our listeners have a story like that. | 很多听众都有这样的故事 |
| 141 | A teacher, a classmate, a family member who laughed or corrected them in a hard way. | 一个老师,一个同学,一个家庭成员,他们笑了或者用硬的方法纠正了. |
| 142 | So now, even when they are adults, their body remembers that feeling. | 所以,现在,即使他们是成年人, 他们的身体记得这种感觉。 |
| 143 | Their brain says, careful, don't talk, it's dangerous. | 他们的大脑说,小心,不要说话,这是危险的。 |
| 144 | Right. | 对 |
| 145 | Your brain becomes the strict teacher. | 你的大脑成了严格的老师 |
| 146 | Yeah. | 对 |
| 147 | It's like there's a small alarm inside you. | 就像你体内有个小警报 |
| 148 | Every time you want to speak English, the alarm goes beep beep, danger, don't do it. | 每当你想说英语时,警报就会鸣叫,危险,不要这样做. |
| 149 | I had another moment like that in high school. | 高中时我又有过这样的时刻 |
| 150 | We had to read a short text in English. | 我们必须读英文的短文。 |
| 151 | I mispronounced one word. | 我发错一个字. |
| 152 | My friend laughed and I smiled on the outside. | 我的朋友笑了,我笑在外边。 |
| 153 | But inside, I thought, okay, I will read very fast next time so no one hears me. | 但是里面,我想,好吧,下次我会读得很快 所以没有人听到我。 |
| 154 | And that one little moment can stay in your memory for 10 years. | 而这一刻可以留在你的记忆里十年。 |
| 155 | Exactly. | 没错 |
| 156 | One joke, one comment, and your brain decides it's safer to stay quiet. | 一个笑话,一个评论, 你的大脑决定保持安静是更安全的。 |
| 157 | And then there is another thing, perfectionism. | 还有一件事,完美主义。 |
| 158 | Perfectionism is when you think if it's not perfect, it's not good enough. | 完美主义是当你认为它不是完美的,它不够好. |
| 159 | So you don't allow yourself a simple small okay sentence. | 所以,你不允许自己 一个简单的小好句子。 |
| 160 | You want the best sentence with the best grammar, the best accent. | 你想要最好的句子 最好的语法,最好的口音。 |
| 161 | And while you're waiting for the perfect sentence, the moment passes. | 当你等待着完美的句子的时候, 那一刻就过去了. |
| 162 | It's like waiting for the perfect bus. | 这就像等待完美的公交车。 |
| 163 | You say, no, not this one, not this one, not this one. | 你说,不,不是这个,不是这个,不是这个。 |
| 164 | In the end, all the buses go away and you're still standing at the bus stop. | 最终,所有的公交车都走了,你仍然站在公交车站. |
| 165 | Many learners tell me I wanted to speak in the meeting, | 很多学习者告诉我 我想在会议上发言, |
| 166 | but I changed my sentence 10 times in my head and then the topic changed. | 但我在脑子里换了10次句子 然后话题就变了 |
| 167 | Yeah, by the time they are ready to talk, | 是的,当他们准备好说话时, |
| 168 | the conversation has already moved to something else. | 谈话已经转移到别的地方了 |
| 169 | Or at a party, you want to join a group speaking English. | 或者在派对上,你想加入一个讲英语的团体. |
| 170 | You think of one sentence, then you fix it, then you fix it again. | 你想想一句话,然后修复它,然后再次修复它。 |
| 171 | And in the end, you pretended check your phone instead. | 最后你假装检查了手机 |
| 172 | I did that at a family dinner once. | 我曾经在一次家庭晚宴上做过 |
| 173 | Some guests were speaking English. | 一些客人说英语。 |
| 174 | 我什么都懂了 说吧 I understand everything. | |
| 175 | I had a nice comment in my head, | 我脑子里有个好评 |
| 176 | but I was polishing the sentence so long that the moment passed. | 但是,我擦亮的句子 这么长的时间,那一刻过去。 |
| 177 | And then you go home and think, why didn't I just say something small? | 然后你回家想 我为什么不说点小话呢? |
| 178 | So in the end, your English is not the only problem. | 最后,你的英语不是唯一的问题。 |
| 179 | Your fear is speaking. | 你的恐惧在说话 |
| 180 | Your old memories are speaking. | 你的旧记忆在说话 |
| 181 | Your perfectionism is speaking. | 你的完美主义在说话 |
| 182 | And the sad thing is all of that noise is speaking louder than your real voice. | 可悲的是 那些声音比你真正的声音更响亮 |
| 183 | And the good news is we can train this. | 好消息是我们可以训练这个 |
| 184 | We can teach your brain a new way. | 我们可以教你的大脑新方式。 |
| 185 | Yeah, we don't have to wait until fear disappears forever. | 是的,我们不用等到恐惧永远消失 |
| 186 | We can start talking even with a little fear in the room. | 我们可以开始说话 即使有一点点恐惧在房间里。 |
| 187 | Yeah. | 对 |
| 188 | So let's talk about how to do that. | 因此,让我们谈谈如何做到这一点。 |
| 189 | How to move from thinking to talking. | 如何从思惟向说. |
| 190 | Let's start simple. | 让我们开始简单。 |
| 191 | Tool number one, use short, simple sentences instead of big speeches. | 工具一,使用简短的句子而不是大演讲. |
| 192 | Yes. | 对 |
| 193 | Many learners try to talk like a book. | 许多学习者试图像书一样说话. |
| 194 | They want long, beautiful sentences, and then they get stuck. | 他们想要长而美丽的句子,然后被卡住了. |
| 195 | For example, in your head, you think, | 比如,在你的脑海里,你觉得, |
| 196 | I have always been interested in improving my communication skills. | 我一直对提高沟通能力感兴趣。 |
| 197 | Nice sentence. | 句子不错 |
| 198 | Very professional. | 非常专业 |
| 199 | But your mouth is scared. | 但你的嘴很吓人 |
| 200 | So instead, you can just say, I want to speak better. | 所以,你可以只是说, 我想说话更好。 |
| 201 | Same idea, less pressure. | 同样的想法,减压。 |
| 202 | So you can ask yourself, what is the small version of this sentence? | 所以,你可以问自己,这个句子的小版本是什么? |
| 203 | Like instead of recently, I've been feeling a bit overwhelmed with my studies. | 而不是最近,我感觉有点不堪重负 我的学习。 |
| 204 | You can say, study is hard these days. | 可以说这些天学习很辛苦 |
| 205 | It's okay. | 没关系。 |
| 206 | You are not writing a university essay. | 你不写大学论文。 |
| 207 | You are just talking to a human. | 你只是在和人类说话 |
| 208 | Tool number two, start with reaction words. | 工具二,从反应词开始. |
| 209 | Reaction words are small things you say when someone else is talking to show you are listening. | 反应词是小事 当别人说话 显示你在听。 |
| 210 | Things like, oh, really? | 喜欢,哦,真的吗? |
| 211 | That's nice. | 不错 |
| 212 | No way. | 不会吧 |
| 213 | 我理解你,我爱她 I get you. | |
| 214 | That's difficult. | 这很难。 |
| 215 | These are short, but they are powerful. | 这些是短的,但它们是强大的。 |
| 216 | They help you start talking and they give your brain a few seconds to find the next sentence. | 它们能帮助你开始说话 让你的大脑有几秒钟时间 找到下一句话 |
| 217 | For example, if a friend says, I'm so tired from work. | 例如,如果朋友说,我工作太累了. |
| 218 | You can say, oh, really? | 你能说,哦,真的吗? |
| 219 | That's difficult. | 这很难。 |
| 220 | Do you have a lot of projects? | 你有很多项目吗? |
| 221 | You see the pattern? | 看到图案了吗? |
| 222 | First, a reaction. | 首先,一个反应。 |
| 223 | Oh, really? | 是吗? |
| 224 | Then a small opinion. | 然后是小意见. |
| 225 | That's difficult. | 这很难。 |
| 226 | Then a simple question. | 然后是一个简单的问题。 |
| 227 | Do you have a lot of projects? | 你有很多项目吗? |
| 228 | That's already a good little conversation. | 这已经是一个很好的谈话。 |
| 229 | Not perfect, but real. | 不完美,但真实。 |
| 230 | Tool number three, prepare a few ready phrases. | 工具三,准备几个现成的短语. |
| 231 | Ready phrases are sentences you practice many times so they become automatic, almost like a song. | 准备的句子是您多次练习的句子,所以它们变得自动,几乎像一首歌. |
| 232 | For work or study, maybe, sorry, could you repeat that? | 工作或学习,也许,对不起, 你能重复一遍吗? |
| 233 | Can I ask a quick question? | 我能问个问题吗? |
| 234 | I don't understand this part. | 我不明白这部分。 |
| 235 | In daily life, hi, can I get a, please, can you recommend something? | 在日常生活中,嗨,我能得到一个,请, 你能推荐一些东西吗? |
| 236 | Is there another option? | 还有别的选择吗? |
| 237 | You don't need 50 ready phrases. | 你不需要50个句子 |
| 238 | Even five can change your day. | 乃至五者能变汝日. |
| 239 | And remember this, simple and spoken is better than perfect and silent. | 记住这一点,简单和说话比完美和沉默要好。 |
| 240 | Yes. | 对 |
| 241 | A short sentence out of your mouth is always better than a perfect sentence | 嘴里一句话总比句子好 |
| 242 | hiding in your head. | 躲在头上 |
| 243 | Okay, so we have some tools, but where can you practice them without so much pressure? | 好吧,所以我们有一些工具, 但你在哪里可以练习 它们没有这么多的压力? |
| 244 | Let's talk about safe mode, low pressure practice. | 谈安全模式,低压练习. |
| 245 | Low pressure means relaxed situation, no test, no teacher watching you, nobody giving you a grade. | 低压意味着放松状况,没有测试,没有老师看你,没有人给你一个分数. |
| 246 | One easy way is to talk to yourself while you do normal things. | 一种简单的方式是在你做正常的事时 和自己说话 |
| 247 | For example, when you're cooking, you can say, now I cut the vegetables. | 比如,当你做饭的时候,你可以说,现在我切蔬菜。 |
| 248 | After this, I will eat and watch one English video. | 之后,我会吃,看一个英国视频。 |
| 249 | Or when you're walking. | 或行时. |
| 250 | Okay, I'm going to the bus stop. | 好吧,我去车站。 |
| 251 | Today I feel a little tired, but I'm happy I'm learning English. | 今天我有点累了,但我很高兴学习英语。 |
| 252 | It can feel strange at first, but it really helps your mouth get used to English. | 它一开始会觉得奇怪,但真的有助于你的嘴习惯英语. |
| 253 | Another way is voice messages to a safe friend, someone who understands you are practicing. | 另一种方式是给一个安全的朋友发语音信息 一个理解你在练习的人 |
| 254 | You can even tell them, hey, my English is not perfect, but I want to practice. | 你甚至可以告诉他们,嘿,我的英语不完美, 但我想练习。 |
| 255 | Is it okay if I send you short messages? | 我发送短信息可以吗? |
| 256 | If they are a good friend, they will be happy. | 如果他们是好朋友,他们会很高兴的。 |
| 257 | They will feel honored that you trust them. | 他们会感到荣幸你信任他们 |
| 258 | And if you don't have a safe friend yet, you still have your mirror. | 如果你还没有一个安全的朋友, 你仍然有你的镜子。 |
| 259 | Yes, the mirror never laughs at your accent. | 是的,镜子从来不笑你的口音。 |
| 260 | You can stand in front of the mirror and say one or two sentences about your day. | 你可以站在镜子前说一两句关于你的日子。 |
| 261 | Today I feel, today I learned, today I want. | 今天我觉得,今天我学会了,今天我想。 |
| 262 | Think of it like dancing. | 像跳舞一样 |
| 263 | Before you dance at a party, many people practice a little alone in their room. | 在你跳舞之前,很多人在房间里单独练习. |
| 264 | Same with English. | 与英语相同。 |
| 265 | You can practice alone first, | 你可先单独练习 |
| 266 | so later it feels easier to dance in real conversations. | 所以以后在真正的对话中跳舞会比较容易 |
| 267 | But there is also something else we need to change. | 但还有其他需要改变的事情。 |
| 268 | Not only what you say, but what you say to yourself. | 不但言语自在. |
| 269 | Yes, the voice inside your head. | 是的,你脑袋里的声音。 |
| 270 | Many learners have a very strict inner voice. | 许多学习者有着非常严格的内在声音. |
| 271 | It says, I'm stupid. | 上面说我很蠢 |
| 272 | My English is terrible. | 我的英语很糟糕 |
| 273 | I can't talk. | 我不能说话。 |
| 274 | If you talk to yourself like that, of course you feel scared to open your mouth. | 如果你这样对自己说话 你当然会害怕张开嘴 |
| 275 | So let's change that inner sentence just a little bit. | 故略改内句. |
| 276 | Instead of, my English is terrible, you can say, my English is under construction. | 而不是,我的英语是可怕的, 你可以说,我的英语正在建设中。 |
| 277 | Under construction means, it's not finished yet, but work is happening. | 在施工中表示,工程尚未完工,但工程正在进行. |
| 278 | There is progress. | 有进展。 |
| 279 | And instead of, I can't talk, maybe I'm learning to talk more. | 而不是,我不能说话, 也许我正在学习多说话。 |
| 280 | Or, one small sentence is still progress. | 或者,一个小句子仍然是进步。 |
| 281 | Progress means you are moving forward, step by step, even if it's slow. | 进步意味着你正在一步步前进,即使速度缓慢. |
| 282 | And every time you say even one sentence in English, that's a step. | 每次你用英语说一句话,那就是一步。 |
| 283 | So here is a tiny challenge for you. | 所以这是你面临的一个小挑战。 |
| 284 | Today, say one real sentence in English. | 今天用英语说一句真话 |
| 285 | Just one. | 只有一个 |
| 286 | It can be to a person, or to your mirror, or into your phone as a voice note. | 可以是一个人,也可以是镜子,也可以是作为语音符的手机. |
| 287 | Maybe, I feel nervous, but I want to speak more English. | 也许,我感到紧张, 但我想说更多的英语。 |
| 288 | Or, today I listened to a podcast to practice my English. | 今天我听播客练习英语 |
| 289 | Don't wait for the perfect moment. | 别等完美的时刻 |
| 290 | Just choose a small, normal moment and say something. | 只是选择一个小的,正常的时刻 并说些什么。 |
| 291 | And if you want, you can also write in the comments, | 如果你想,你也可以在评论中写, |
| 292 | one situation where I overthink and stay quiet is, and finish the sentence. | 一种我过度思考和保持安静的情况是, 并完成句子。 |
| 293 | When you write that, you are already facing the problem. | 当你写的时候,你已经面临问题。 |
| 294 | You're not hiding from it. | 你没有躲着它。 |
| 295 | And we'll read those comments and think, okay, we're not alone in this. | 我们会读那些评论,然后思考, 好吧,我们不是孤独的。 |
| 296 | We're all learning together. | 诸人共学. |
| 297 | Okay, Anna, before we finish, let's do a tiny word tour. | 好吧,安娜,在我们完成之前, 让我们做一个小字巡演。 |
| 298 | Just a few important words from today. | 仅仅是今天的几个重要词。 |
| 299 | Yes, let's slow down and look at them one by one. | 是的,让我们慢下来, 逐个看着他们。 |
| 300 | We have to start with the big one. | 我们必须从大的那个开始。 |
| 301 | Overthinking. | 思虑过度. |
| 302 | Right. | 对 |
| 303 | Overthinking means you think too much about something, so much that it becomes a problem. | 过度思考意味着你对某件事的思考太多,以至于它成为一个问题. |
| 304 | For example, I wanted to send a voice message, | 例如,我想发出一个语音信息, |
| 305 | but I was overthinking every word, so I didn't send anything. | 但我想太多了每个字 所以我什么都没寄 |
| 306 | Or, I overthink before I speak English in meetings, and then I stay quiet. | 或者,我在开会前会想太多, 然后我会保持沉默。 |
| 307 | Your brain is too busy and your mouth stops. | 你的大脑太忙了 嘴巴也停了 |
| 308 | Another word we used is mute. | 我们用的另一个词是哑语。 |
| 309 | Mute means no sound. | 哑声是指没有声音. |
| 310 | If your TV or phone is on mute, | 如果你的电视或电话是哑巴, |
| 311 | you can see everything, but you don't hear anything. | 你什么都能看到,但你什么也听不到 |
| 312 | In this episode, we said, your head is full of sentences, but your mouth is on mute. | 在这集里,我们说,你的头是满句, 但你的嘴是哑的。 |
| 313 | That means you have ideas inside, but you don't let the sound come out. | 也就是说你内心有想法 但你不会让声音出来 |
| 314 | No voice, no words. | 无声无语. |
| 315 | Then we talked about perfectionism. | 然后我们谈论了完美主义。 |
| 316 | Perfectionism is when you want everything to be perfect, | 完美主义就是当你想要一切完美的时候 |
| 317 | and you feel it's not good enough if there is even a small mistake. | 而你觉得它不够好 如果有一个甚至小错误。 |
| 318 | For example, because of my perfectionism, | 例如,因为我的完美主义, |
| 319 | I don't speak unless my grammar is perfect, so I almost never talk. | 除非我的语法完美 否则我不会说话 所以我几乎从来不说话 |
| 320 | Or, her perfectionism makes her tired. | 或者,她的完美主义让她感到厌倦. |
| 321 | She checks every message ten times before sending. | 她在发送前检查了十次每条消息. |
| 322 | It's heavy for the brain. | 为脑重. |
| 323 | Another useful phrase is low pressure. | 另一个有用的短语是低压. |
| 324 | Low pressure means relaxed, not stressful, no exam, | 低压意味着放松, 不紧张,没有考试, |
| 325 | no grades, nobody watching you with a serious face. | 没有成绩 没人会用严肃的表情看着你 |
| 326 | For example, talking to myself while I cook is low pressure English practice. | 例如,我做饭的时候和自己说话是低压的英语练习. |
| 327 | Or, sending a short voice note to a close friend feels low pressure for me. | 或者,发送一个简短的语音留言给一个亲密的朋友 觉得低压对我来说。 |
| 328 | It's practice, but in a soft way. | 这是练习,但以柔软的方式。 |
| 329 | We also use the word progress. | 我们也使用进步一词。 |
| 330 | Progress means you are moving forward, step by step, even if it's slow. | 进步意味着你正在一步步前进,即使速度缓慢. |
| 331 | For example, I still make mistakes, but I can understand more now. | 例如,我仍然犯错误,但现在我能理解更多。 |
| 332 | That's progress. | 这是进步。 |
| 333 | Or, even one sentence a day is progress for my English. | 或者说,每天哪怕一句话都是英语的进步。 |
| 334 | Small steps still count. | 小步还算数 |
| 335 | And I really liked this phrase, under construction. | 我真的很喜欢这个短语,正在构建中。 |
| 336 | Me too. | 我也一样。 |
| 337 | Normally, we say a road or a building is under construction. | 通常,我们说一条道路或一栋建筑正在建造中。 |
| 338 | When people are still working on it, it's not finished yet. | 当人们还在努力的时候,它还没有完成. |
| 339 | For example, my English is under construction. | 例如,我的英语正在建设中。 |
| 340 | That means, hey, I'm working on it. | 这意味着,嘿,我正在努力。 |
| 341 | It's not perfect now, but I'm building it. | 现在不完美,但我正在建造它。 |
| 342 | And that's completely okay. | 这完全没关系。 |
| 343 | Then we had reaction words. | 然后我们有反应的话。 |
| 344 | Reaction words are small things you say to show you are listening and you care. | 反应词是小事,你告诉你在听,你在乎。 |
| 345 | They're like little signals. | 它们就像小信号 |
| 346 | For example, oh, really? | 比如,哦,真的吗? |
| 347 | That's nice. | 不错 |
| 348 | No way. | 不会吧 |
| 349 | 我理解你,我爱她 I get you. | |
| 350 | That's difficult. | 这很难。 |
| 351 | These words are short, but they help you start talking. | 这些话很短,但有助于你开始说话。 |
| 352 | You don't need a big speech, just a small reaction first. | 你不需要一个大的演讲, 只是一个小的反应先。 |
| 353 | And the last one, ready phrases. | 最后一个,准备好的短语。 |
| 354 | Ready phrases are sentences you practice many times, | 准备好的句子是你练习了很多次的句子, |
| 355 | so they are ready in your mouth when you need them. | 所以当你们需要时,它们就在你嘴里 |
| 356 | You don't have to think too much. | 不须多思议. |
| 357 | For example, at work or school. | 例如,在工作或学校。 |
| 358 | Sorry, could you repeat that? | 对不起,你能再说一遍吗? |
| 359 | Or, can I ask a quick question? | 或者,我可以问一个问题吗? |
| 360 | And in daily life, hi, can I get a coffee, please? | 在日常生活中,嗨,我能喝杯咖啡吗? |
| 361 | Or, can you recommend something? | 或者,你能推荐一些东西吗? |
| 362 | When you have a few ready phrases, speaking feels lighter. | 当你有几句话要说时 说话会更轻松 |
| 363 | Your brain works less and your mouth can move faster. | 你的大脑工作较少,嘴能移动更快. |
| 364 | All right, so that was our little word tour. | 好吧,所以那是我们小的文字之旅。 |
| 365 | If you want, you can listen to this part again and repeat the sentences with us. | 如果你愿意,你可以再听一遍这个部分 和我们重复句子。 |
| 366 | And remember, you don't have to fix everything in one day. | 记住,你不必在一天内修复一切。 |
| 367 | One small sentence today is already progress. | 今天的一个小句子已经取得了进展。 |
| 368 | Your English is under construction and that's beautiful. | 你的英语正在建造中,这很美。 |
| 369 | Just don't let overthinking mute your voice. | 只是不要让过度思考 你的声音。 |
| 370 | We're really proud of you for listening, thinking, and most of all, for trying. | 我们真的为你骄傲 倾听,思考, 最重要的是,尝试。 |
| 371 | If this episode helped you, you can share it with a friend who also | 如果这集能帮助你 你可以和一个朋友分享 |
| 372 | overthinks and stays quiet. | 思考过度,保持安静。 |
| 373 | Maybe you can be speaking partners and practice together. | 也许你们可以一起演讲和练习 |
| 374 | Thank you for spending this time with us. | 谢谢你这次和我们在一起 |
| 375 | Keep talking, even if it's just one small sentence. | 继续说,即使它只是一个小句子。 |
| 376 | 这是英国Leap Podcast。 | |
| 377 | I'm Anna. | 我叫安娜,你好吗? |
| 378 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 379 | Take care, keep going, and we'll see you in the next episode. | 保重 继续走 下一集见 |
| 380 | Bye. | 再见。 |
该视频共有字幕 380 条。解锁更多字幕为会员功能，请移动到 价格
P29 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p29 20251203-English Podcast For Easy English in Daily Life _ Learn English Fast _ T (P29)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p29 20251203-English Podcast For Easy English in Daily Life _ Learn English Fast _ T (P29)
发布于 2026-08-09 · 时长 31:07字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hey everyone, welcome back to the English Leap Podcast, the place where you can practice | 嘿,大家好,欢迎回到英国的Leap Podcast, 你可以练习的地方 |
| 0:11 | real English and think about your life at the same time. | 真实的英语,思考你的生活 同时。 |
| 0:15 | I'm Anna. | 我叫安娜,你好吗? |
| 0:16 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:17 | Thanks for letting us jump into your headphones today. | 谢谢你今天让我们跳进你的耳机 |
| 0:22 | We promise to be friendly guests in your ears. | 我们保证会在你耳边成为友好的客人. |
| 0:25 | Yeah, we'll take off our shoes and be polite. | 是啊,我们会脱下我们的鞋 和礼貌。 |
| 0:28 | So, Jake, quick question. | 杰克,快问 |
| 0:31 | When you were a kid, what did you want to be when you grew up? | 你小时候长大后想当什么? |
| 0:36 | I had many ideas, but one big dream was to be a famous football player. | 我有很多想法,但一个大梦想是成为一名著名的足球运动员. |
展开字幕全文（496 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey everyone, welcome back to the English Leap Podcast, the place where you can practice | 嘿,大家好,欢迎回到英国的Leap Podcast, 你可以练习的地方 |
| 2 | real English and think about your life at the same time. | 真实的英语,思考你的生活 同时。 |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | Thanks for letting us jump into your headphones today. | 谢谢你今天让我们跳进你的耳机 |
| 6 | We promise to be friendly guests in your ears. | 我们保证会在你耳边成为友好的客人. |
| 7 | Yeah, we'll take off our shoes and be polite. | 是啊,我们会脱下我们的鞋 和礼貌。 |
| 8 | So, Jake, quick question. | 杰克,快问 |
| 9 | When you were a kid, what did you want to be when you grew up? | 你小时候长大后想当什么? |
| 10 | I had many ideas, but one big dream was to be a famous football player. | 我有很多想法,但一个大梦想是成为一名著名的足球运动员. |
| 11 | Big stadium, big lights, everyone shouting, Jake, Jake! | 大体育场 大灯 大家大喊大叫 杰克 杰克 杰克 |
| 12 | And what did you actually get? | 你得到什么了吗? |
| 13 | A small school field and my friend shouting, Jake, you missed again! | 一个小校场和我的朋友大喊大叫,杰克 你又错过了! |
| 14 | Okay, fair. | 好吧,公平点。 |
| 15 | When I was a kid, I wanted to be a singer on a big stage. | 小时候就想成为大舞台上的歌手. |
| 16 | Lights, microphone, fans. | 灯光、麦克风、粉丝 |
| 17 | Ooh, nice. | 哦,不错。 |
| 18 | And what did you actually get? | 你得到什么了吗? |
| 19 | My big stage was my bedroom mirror. | 我的舞台是我的卧室镜子 |
| 20 | My fans were two bored plants and one very confused chair. | 我的粉丝是两个无聊的植物 和一个非常混乱的椅子 |
| 21 | Still a loyal audience. | 还是个忠实的观众 |
| 22 | I like it. | 我喜欢 |
| 23 | But, you know, even if those childhood dreams were a little dramatic, they still did something, | 但是,你知道, 即使那些童年的梦想有点戏剧化, 他们仍然做了一些事情, |
| 24 | right? | 对吧? |
| 25 | They made life exciting. | 他们让生活激动。 |
| 26 | Yeah, they really did. | 是的,他们真的做到了。 |
| 27 | And that's what we want to talk about today. | 这就是我们今天要谈的。 |
| 28 | Dreams and goals. | 梦想与目标. |
| 29 | The big dreams in your heart and the small goals that make them possible. | 你心中的伟大梦想 以及能够实现这些梦想的小目标 |
| 30 | And we'll do it in B1 English, clear, simple sentences, but with real feelings and real | 我们用B1英语, 清楚,简单的句子, 但真实的感情和真实的 |
| 31 | stories. | 故事 故事 故事 故事 故事 故事 |
| 32 | Yeah. | 对 |
| 33 | So if you're an intermediate learner, this episode is perfect for you. | 所以如果你是中间学习者,这个剧集是适合你的。 |
| 34 | And if you're a strong beginner, you can still stay with us. | 如果你是一个强壮的初学者, 你仍然可以留在我们身边。 |
| 35 | You don't need to catch every word. | 你不需要每个字都听懂 |
| 36 | Just relax and take in what you can. | 放松点 尽你所能 |
| 37 | Okay, before we jump in, we want to ask you for one tiny favor. | 好吧,在我们跳进去之前,我们想请你帮个小忙。 |
| 38 | Yes, one small job for your finger. | 是的,一个小工作 你的手指。 |
| 39 | And a big help for this podcast. | 并为这个播客提供大帮助。 |
| 40 | If you enjoy learning with us, please like this episode and subscribe to the channel. | 如果你喜欢和我们一起学习 请喜欢这集并订阅频道 |
| 41 | It really helps more learners find the English Leap Podcast. | 它真的帮助更多的学习者找到英国的Leap Podcast. |
| 42 | And we'd love to hear from you in the comments. | 我们想听听你的评论 |
| 43 | Today we have a special little sentence for you. | 今天我们有个特别的句子给你 |
| 44 | You can write, I'm your name from your country. | 你可以写,我是你的名字来自你的国家。 |
| 45 | And one small step I will take for my dream is. | 我为梦想迈出一小步 |
| 46 | It can be a big dream or a small dream, serious, funny, crazy. | 可以是大梦或小梦,严肃,搞笑,疯狂. |
| 47 | Everything is welcome here. | 一切欢迎在这里。 |
| 48 | When you write it, you practice English and you respect your own dream a little more. | 当你写的时候,你练习英语,你更尊重你自己的梦想. |
| 49 | You give it space. | 你给它空间。 |
| 50 | And yes, we really do read your comments. | 是的,我们确实读了你的评论。 |
| 51 | They help us see who is listening, where you are in the world and what you want from your | 他们帮助我们看到谁在听,你在哪里 在世界上,你想要什么 |
| 52 | life. | 活着 |
| 53 | So don't be shy. | 所以别害羞 |
| 54 | Even one sentence is amazing. | 乃至一句不可思议. |
| 55 | All right. | 好吧,我们走。 |
| 56 | Let's get started. | 让我们开始吧。 |
| 57 | First, we'll talk about what dreams and goals really mean in easy English. | 首先,我们将谈论梦想和目标在简单英语中的真正含义. |
| 58 | Yeah, I love that. | 是啊,我喜欢。 |
| 59 | And maybe while you listen, you can think quietly about your own dream, too. | 也许当你听, 你可以悄悄地思考你自己的梦想,太。 |
| 60 | OK, so what is a dream? | 好吧,那梦是什么? |
| 61 | In this episode, we're not talking about the dream you have when you sleep. | 在这集里,我们不是在谈论你睡觉时的梦想. |
| 62 | Yeah, not the one with flying elephants and talking dogs. | 是啊,不是那个有飞象和说话的狗。 |
| 63 | Yes, not that one. | 是的,不是那个。 |
| 64 | Here a dream means a big wish for your future. | 在这里,梦想意味着你对未来的美好愿望. |
| 65 | Something you really, really want in your life. | 你生活中真正想要的东西 |
| 66 | A big wish inside your heart. | 心内大愿. |
| 67 | Maybe you dream of speaking English easily or working in another country or starting | 也许你梦想着说英语或者在别的国家工作或者开始 |
| 68 | your own business or just having a simple, calm life with less stress. | 或只是过着简单的 平静的生活 并减轻压力 |
| 69 | Or maybe your dream is very personal, like helping your parents, giving your children | 或许你的梦想很私人 就像帮助你父母 给孩子 |
| 70 | a better life or feeling proud when you talk to people. | 更好的生活 或感到骄傲 当你与人交谈。 |
| 71 | So that's a dream, a big picture of the life you would love to have. | 所以这是个梦,一个你喜欢的生活的大画面。 |
| 72 | And a goal is different. | 一个目标是不同的。 |
| 73 | A goal is when you say, OK, this is my dream. | 一个目标是当你说,好吧,这是我的梦想。 |
| 74 | Now, what small thing can I do? | 我能做点什么? |
| 75 | Yes, a dream is the what. | 是的,一个梦想是什么。 |
| 76 | A goal is the how. | 一个目标就是怎么做。 |
| 77 | You can think like this. | 你可以这样想 |
| 78 | Dream equals big wish. | 梦等于大愿. |
| 79 | Goal equals small plan. | 目标等于小计划。 |
| 80 | For example, your dream is I want to speak English confidently. | 比如说,你的梦想是 我想自信地说英语。 |
| 81 | Then your goal could be every day I will speak for five minutes, maybe to myself, maybe into | 那你的目标可能就是每天 我将发言5分钟,也许对自己,也许进入 |
| 82 | my phone, maybe with a friend. | 我的手机,也许和一个朋友。 |
| 83 | The dream is big, confident English. | 梦想是巨大的,自信的英语. |
| 84 | The goal is small. | 目标很小。 |
| 85 | Five minutes today. | 今天五分钟 |
| 86 | So while you listen, you can ask yourself, what is one dream I have and what is one little | 所以,当你听,你可以问自己, 什么是我有一个梦想, 什么是小 |
| 87 | goal that could help me move closer? | 能帮助我更接近的目标? |
| 88 | Don't worry if you don't know your full plan. | 知无量劫无量劫. |
| 89 | Even thinking about one small goal is already a good start. | 甚至考虑一个小目标也已经是一个好的开始。 |
| 90 | Big dreams like to travel with small goals. | 大梦想喜欢带着小目标旅行. |
| 91 | They're a team. | 他们是一个团队。 |
| 92 | Yes, they travel together. | 是的,他们一起旅行。 |
| 93 | Maybe it's easier if we share our own dreams and goals so you can hear real examples. | 也许如果我们分享我们自己的梦想和目标,这样你就能听到真实的例子,那就更容易了. |
| 94 | Yeah, let's get a little personal. | 是啊,让我们有点私事。 |
| 95 | OK, I'll go first. | 好,我先来 |
| 96 | One of my dreams is to run my own English studio one day. | 我的一个梦想就是有一天能经营自己的英语工作室. |
| 97 | An English studio? | 一个英语工作室? |
| 98 | Tell us more. | 告诉我们更多。 |
| 99 | I imagine a bright, cozy place, maybe part online, part in a real room. | 我想象一个明亮,舒适的地方, 也许部分在线, 部分在一个真正的房间。 |
| 100 | There are plants, a big table, notebooks, good coffee, and students from different countries | 有植物,大桌子,笔记本,好咖啡 还有来自不同国家的学生 |
| 101 | coming to practice, laugh, and feel safe with their English. | 来练习,笑, 用他们的英语感到安全。 |
| 102 | Like a little home for English learners. | 像一个小家为英语学习者。 |
| 103 | Yes, a safe home for learners. | 是的,一个安全的学习家。 |
| 104 | And I also have a second dream that connects to this. | 我还有第二个梦想与这个有关。 |
| 105 | I want to create my own English course. | 我想创建我自己的英语课程。 |
| 106 | Something that really helps shy learners speak with confidence. | 一些能真正帮助害羞的学习者自信地说话的东西. |
| 107 | So two big dreams. | 所以两个大梦. |
| 108 | Your own studio and your own course. | 自己的工作室和课程 |
| 109 | Exactly. | 没错 |
| 110 | But if I only sit and imagine it, nothing will happen. | 但是,如果我只坐着想象它, 不会发生任何事情。 |
| 111 | So I asked myself, what is one small goal I can do now, this year? | 所以我问自己,今年我可以做一个小目标吗? |
| 112 | And what did you choose? | 你选择了什么? |
| 113 | My small goal is every weekday, I work on my course idea for just 15 minutes. | 我的小目标就是每个工作日, 我的工作 我的航向想法只有15分钟。 |
| 114 | Only 15 minutes? | 只有15分钟? |
| 115 | Yeah, only 15 minutes. | 是啊,只有15分钟。 |
| 116 | Sometimes I do more, but 15 is the minimum. | 有时候我做更多, 但15是最低。 |
| 117 | In that time, I can write a new example, change a lesson, or test one small exercise. | 在那个时候,我可以写一个新例子,改变一个教训,或者测试一个小练习. |
| 118 | So little by little, the course grows. | 航线越来越长了 |
| 119 | Yes, it's not fast, but it's real. | 是的,它不快,但它是真实的。 |
| 120 | And every time I sit down for those 15 minutes, I feel like I'm saying to my dream, | 每当我坐下15分钟, 我觉得我在对我梦想说, |
| 121 | I'm coming, slowly, but I'm coming. | 我来了,慢慢来,但我来了 |
| 122 | I like that sentence so much. | 我很喜欢那句子 |
| 123 | I'm coming, slowly, but I'm coming. | 我来了,慢慢来,但我来了 |
| 124 | Yeah, so for me, the dream is big, my own studio and course. | 是啊,所以对我来说,梦想是巨大的, 我自己的工作室和课程。 |
| 125 | The goal is small, 15 minutes of real work on most days. | 进球很小,大部分日间实际工作时间为15分钟. |
| 126 | Big dream, tiny daily action. | 大梦,小日行动. |
| 127 | Okay, Jake, your turn. | 好吧,杰克,轮到你了。 |
| 128 | What about you? | 你怎么样? |
| 129 | One of my dreams is to have a small house with a little garden. | 我的一个梦想是有一个小房子,有一个小花园。 |
| 130 | Oh, a garden. | 哦,一个花园。 |
| 131 | What do you see in your head? | 你在脑子里看到什么? |
| 132 | I see a simple house, not very big. | 我看到一个简单的房子,不是很大。 |
| 133 | There's a table outside, some flowers, maybe a tree, a place to drink tea in the morning. | 外面有桌子,有些花,也许有棵树,早上有喝茶的地方. |
| 134 | And I also imagine recording our podcast there with birds in the background. | 我还想象着用鸟儿来记录我们的播客。 |
| 135 | English sleep with real birds. | 英国人和真正的鸟儿睡觉 |
| 136 | I like it. | 我喜欢 |
| 137 | Yeah, nature edition. | 对 自然版 |
| 138 | But for me, this dream is not only about a house. | 但对我来说,这个梦想不仅仅是一个房子。 |
| 139 | It's about having a slower life, more time in fresh air, less time in traffic and noise. | 其内容是生活较慢,新鲜空气中的时间较多,交通和噪音的时间较少. |
| 140 | So your dream is also about how you live, not only where you live. | 所以你的梦想也是关于你如何生活, 不只是你住的地方。 |
| 141 | Exactly. | 没错 |
| 142 | But right now, I live in a normal flat, in a busy place. | 但是现在,我住在一个普通的公寓里 一个忙碌的地方 |
| 143 | So I ask myself the same question. | 所以我问自己同样的问题。 |
| 144 | What small goal can I start now? | 我现在能开始什么小目标? |
| 145 | And what did you choose? | 你选择了什么? |
| 146 | My simple goal is each month, I put a fixed amount of money into a future home account. | 我的简单目标是每个月, 我给一个未来的家庭账户 投下固定数额的钱。 |
| 147 | Even if it's not much, I treat it like a bill. | 就算不多,我还是把它当成账单 |
| 148 | I must pay it. | 我必须付钱 |
| 149 | Like rent for your future. | 就像你未来的房租 |
| 150 | Yes, exactly. | 没错 |
| 151 | Rent for my future house. | 我未来房子的租金 |
| 152 | And also, I try to spend at least one afternoon a week in a park or some green place. | 而且,我试着每周至少一个下午 在公园或一些绿色的地方。 |
| 153 | Just to give my brain that quiet feeling now, not only in the future. | 只是给我的大脑 这种安静的感觉现在, 不只是在将来。 |
| 154 | So your dream is a peaceful home with a garden. | 所以你的梦想是一个和平的家,有一个花园。 |
| 155 | Your goals are to save a little money every month and give yourself some quiet green time every week. | 你的目标是每个月省点钱 每周给自己一些安静的绿色时间 |
| 156 | Yes. | 对 |
| 157 | So I'm not only waiting for that future life. | 所以我不仅在等待未来的生活 |
| 158 | I'm practicing small pieces of it now. | 我现在在练习它的小块。 |
| 159 | I like that. | 我喜欢 |
| 160 | You're already living a little bit of your dream even before it's 100% real. | 你已经在梦里活了一会儿了 甚至在梦里是100%真实的 |
| 161 | Maybe you can do the same. | 也许你也可以这么做 |
| 162 | Ask yourself, what is one big dream I have? | 问问你自己 我有一个大梦是什么? |
| 163 | And what are one or two tiny things I can do now that feel like a small piece of that dream? | 我现在能做的一两件小事 感觉就像梦中的一小块? |
| 164 | Remember, your actions can be very small. | 记住,你的动作可能很小 |
| 165 | Five minutes, one page, one coin, one message. | 5分钟,1页,1块硬币,1条信息. |
| 166 | Small but honest. | 小但诚实。 |
| 167 | Okay, so now we understand what dreams and goals are and how small steps can connect them. | 好了,现在我们明白什么是梦想和目标, 以及小步骤可以把它们连接起来。 |
| 168 | Yeah, we understand the theory now. | 是的,我们现在明白了理论。 |
| 169 | Big dream, small steps. | 大梦小步. |
| 170 | But real life is messy, right? | 但现实生活很混乱,对吧? |
| 171 | There is Wi-Fi, snacks, notifications, bills. | 有Wi-Fi,小吃,通知,账单. |
| 172 | And one very comfortable sofa that says, come here, forget your goals, watch one more video. | 一个非常舒适的沙发,上面写着,来到这里,忘记你的目标,再看一个视频。 |
| 173 | Yeah, my sofa has a very strong personality. | 是啊,我的沙发有一个很强的个性。 |
| 174 | So let's talk about this. | 所以,让我们谈谈这个。 |
| 175 | How do you stay focused on your dreams and goals when life is noisy? | 当生活很吵的时候,你如何专注于你的梦想和目标? |
| 176 | Because having a dream is beautiful. | 因为做梦是美丽的 |
| 177 | Having a goal is powerful. | 有个目标是强大的。 |
| 178 | But staying focused, that's the hard part. | 但保持专注,这是困难的部分。 |
| 179 | So in this next part, we'll share some simple ideas to help you protect your dream. | 因此,在接下来的部分,我们将分享一些简单的想法来帮助你保护你的梦想. |
| 180 | Not perfect ideas, just real friendly ones you can actually use. | 不是完美的想法,只是真正友好的想法,你可以实际使用。 |
| 181 | And we'll keep the language simple, but we'll also use some hard words | 而且我们会保持语言简单, 但我们也会使用一些硬词 |
| 182 | so your English can grow with your dream. | 让你的英语随着你的梦想而成长 |
| 183 | Let's start with something important. | 让我们从重要的开始。 |
| 184 | Many people don't stay focused because they try to chase 10 dreams at the same time. | 许多人因为试图同时追逐10个梦想,所以不专心. |
| 185 | Yeah, I want to learn English, lose weight, save money, travel more, | 是啊,我想学英语,减肥,省钱,多旅行, |
| 186 | read 10 books, start a business, learn guitar. | 读十本书,创业,学习吉他. |
| 187 | And also become a chef and a yoga master by Friday. | 同时在周五成为厨师和瑜伽大师. |
| 188 | And then the brain says, you know what, this is too much. | 然后大脑说,你知道,这是太多。 |
| 189 | Let's just scroll. | 让我们只是滚动。 |
| 190 | So here's our first idea. | 所以这是我们的第一个想法。 |
| 191 | Choose one main dream for this season of your life. | 选择你这一季的主要梦想 |
| 192 | And when we say season, we don't mean only summer or winter. | 而当我们说季节时,我们不仅仅指夏天或冬天. |
| 193 | We mean maybe the next three months or six months. | 我们的意思是,也许今后三个月或六个月。 |
| 194 | For example, you can say, okay, for the next three months, my main dream is my English. | 例如,你可以说,好吧, 在接下来的三个月里, 我的主要梦想是英语。 |
| 195 | Other dreams are still there, but English is my priority. | 其他的梦想还在,但英语是我的优先。 |
| 196 | Priority means the thing that goes first in your time and your energy. | 优先是指在你的时间和精力中最优先的东西. |
| 197 | When you choose one main dream for this season, your brain feels more clear. | 当你为本季选择一个主要梦想时,你的大脑感觉更加清晰. |
| 198 | It's not so confused and overwhelmed. | 亦非如此迷惑及无尽. |
| 199 | So you can ask yourself, in this season of my life, what is my number one dream? | 所以你可以问自己,在我的这个季节, 我的头号梦想是什么? |
| 200 | Just one. | 只有一个 |
| 201 | Don't worry. | 别担心 |
| 202 | You're not killing the other dreams. | 你不会杀死其他的梦想 |
| 203 | They're just sitting in the back seat for a while, relaxing. | 他们只是坐在后座上一段时间,放松. |
| 204 | Yeah, they're in the car. | 是的,他们在车上。 |
| 205 | They're just not driving right now. | 他们只是不开车 现在。 |
| 206 | Your main dream is the driver. | 你的主要梦想是司机 |
| 207 | Okay, so let's say you chose your main dream. | 好吧,让我们假设 你选择了你的主要梦想。 |
| 208 | Maybe it's English. | 也许是英语 |
| 209 | Maybe it's health. | 也许这是健康。 |
| 210 | Maybe it's money. | 也许是钱 |
| 211 | Next question, what do you actually do every day? | 下个问题,你每天做什么? |
| 212 | Because my dream is big is nice on Instagram, but real life asks, okay, | 因为我的梦想在Instagram上是不错的, 但现实生活问,好吧, |
| 213 | what will you do today at 7 p.m.? | 今天晚上7点你会做什么? |
| 214 | True. | 没错 |
| 215 | So here's the second idea. | 因此,这是第二个想法。 |
| 216 | Choose one small daily action that becomes your anchor for the stream. | 选择一个小的日常动作, 成为您在溪流中的锚点 。 |
| 217 | Anchor? | 锚? |
| 218 | Like the heavy thing on a boat, right? | 就像船上的重物 对吧? |
| 219 | Yes. | 对 |
| 220 | An anchor keeps the boat in one place so it doesn't move everywhere. | 一个锚把船放在一个地方 这样它就不会到处移动 |
| 221 | A daily anchor keeps your dream in your day so it doesn't disappear. | 每日主播会让你的梦想留在你的日子里 这样它就不会消失 |
| 222 | For English, your daily anchor could be, I listen to this podcast for 15 minutes, | 对于英语,你的每日主播可以是, 我听这个播客15分钟, |
| 223 | or I speak for five minutes into my phone, or I read one page. | 或者我在手机里说5分钟 或者读一页 |
| 224 | For money, your anchor could be, I write down my spending for five minutes, | 为了钱,你的主播可能是, 我记下我的花费五分钟, |
| 225 | or I move a small amount into my savings account. | 或者我把一小笔钱转入我的储蓄账户 |
| 226 | The action is small, but it is consistent. | 行动虽小,但始终如一。 |
| 227 | That word consistent means you do it again and again, not just one time. | 这个词一致意味着你一次又一次地做,不只是一次。 |
| 228 | And when you repeat one small thing every day, your dream starts to feel real. | 当你每天重复一件小事, 你的梦想开始感觉真实。 |
| 229 | Not just an idea, but a tiny part of your routine. | 不只是一个想法, 而是你日常的一小部分。 |
| 230 | You know what helps me? | 你知道什么帮助我吗? |
| 231 | I choose a clear time for my anchor. | 我为我的主播选择一个清晰的时间. |
| 232 | For example, after dinner, I do 10 minutes of English. | 例如,晚餐后,我做十分钟的英语。 |
| 233 | Not some time today. | 今天不是某个时候 |
| 234 | Some time is dangerous. | 有些时候很危险 |
| 235 | Yes, some time usually means never. | 是的,一段时间通常意味着永远不会。 |
| 236 | So it's better to say after breakfast, before bed, on the bus, during lunch. | 所以最好说早饭后,睡前,巴士上,午餐时. |
| 237 | You don't need a perfect plan. | 你不需要一个完美的计划。 |
| 238 | You just need one tiny reliable action that says to your dream every day, | 你只需要一个小小的可靠行动 每天对你的梦想说, |
| 239 | hey, I didn't forget you. | 嘿,我没有忘记你。 |
| 240 | Okay, next problem. | 好吧,下一个问题。 |
| 241 | You sit down to do your anchor. | 你坐下来做你的锚。 |
| 242 | You open your notebook, and then your phone says, hello, notification for you. | 你打开你的笔记本, 然后你的电话说,你好,通知你。 |
| 243 | Or YouTube whispers, new video, just five minutes. | 或YouTube低语,新视频,仅五分钟. |
| 244 | It's educational, kind of. | 这是教育,有点。 |
| 245 | Yes, the internet always says just five minutes, but never means it. | 是的,互联网上总是说只有5分钟, 但从来没有这个意思。 |
| 246 | So idea number three, protect your attention from dream thieves. | 所以,第三个想法,保护你的注意力 远离梦中的盗贼。 |
| 247 | Dream thieves are those little things that steal your time and energy away from your dream, | 做梦的小偷是那些从梦中 夺走你时间和精力的小东西 |
| 248 | like constant notifications, endless scrolling, or trying to multitask. | 比如不断通知,无穷无尽的滚动,或者试图多任务. |
| 249 | Multitask means doing many things at the same time, | 多任务意味着同时做很多事情, |
| 250 | like studying English, checking messages, and watching cat videos together. | 比如学习英语,检查信息,一起看猫视频. |
| 251 | And the problem is, when you multitask, your attention becomes scattered. | 问题是,当你多任务的时候,你的注意力就会分散。 |
| 252 | It goes in many directions, and your brain feels tired. | 它走了很多方向, 你的大脑感到疲惫。 |
| 253 | So when it's time for your small dream action, make it special. | 所以,当你的小梦想行动的时候, 让它特别。 |
| 254 | For just 10 or 15 minutes, put your phone on silent or do not disturb. | 只要10或15分钟, 把你的手机关闭 或者不打扰。 |
| 255 | Close other apps or tabs. | 关闭其他应用程序或标签 。 |
| 256 | Tell your family, hey, I need a tiny, quiet moment. | 告诉你的家人,嘿, 我需要一个小小的,安静的时刻。 |
| 257 | You don't have to do this for three hours. | 你不必做这三小时。 |
| 258 | Just a short, protected block of time where your dream is the star of the show. | 短短的,受保护的时间 在那里你的梦想是节目的明星。 |
| 259 | For me, I even change my place sometimes. | 对我来说,我有时甚至改变我的位置。 |
| 260 | I sit in a different chair or go to a cafe. | 我坐在另一张椅子上 或者去咖啡馆 |
| 261 | My brain feels, okay, this is the focus corner. | 我的大脑感觉,好吧,这是焦点角。 |
| 262 | Yeah, your environment sends a message to your brain. | 是的,你的环境给你的大脑传递了一个信息。 |
| 263 | A clean table, a notebook, headphones. | 干净的桌子 笔记本 耳机 |
| 264 | It tells your mind, we are serious now. | 它告诉你的想法, 我们现在是认真的。 |
| 265 | Serious, but still friendly. | 认真的,但还是友好的。 |
| 266 | You don't need to become a robot. | 你不需要成为一个机器人。 |
| 267 | But even with all this, there will be days when you feel tired, | 但是,即使这一切, 会有几天,当你感到疲倦, |
| 268 | stressed, or a little discouraged. | 压力很大,或者有点沮丧。 |
| 269 | Yeah, days when your brain says dreams, no thank you. | 是啊,当你的大脑说梦, 不谢谢你。 |
| 270 | Today, I only want snacks and drama. | 今天,我只想要点心和戏剧 |
| 271 | Those days, your mindset is very important. | 那些日子,你的心态非常重要。 |
| 272 | Mindset means the way you think about something. | Mindset是指你思考的东西的方式. |
| 273 | One small trick is to reconnect with your why, your personal reason for this dream. | 一个小把戏是重新与你的原因,你这个梦的个人原因联系起来. |
| 274 | For English, your why could be, I want to feel confident in meetings. | 对于英语,你为什么可能, 我想对会议有信心。 |
| 275 | I want to travel without fear. | 我想无所畏惧地旅行 |
| 276 | I want to help my children with homework. | 我想帮孩子们做功课 |
| 277 | You can write one sentence and put it somewhere visible. | 你可以写一句话 把它放在可见的地方 |
| 278 | Near your desk, on your phone screen, in your notebook. | 靠近你的桌子 手机屏幕 笔记本里 |
| 279 | When you see it on a hard day, it gives you a little push. | 当你在艰难的一天看到它, 它给你一点点推力。 |
| 280 | Not a big push, just enough for one small action. | 不是大推动,只是足够一个小动作。 |
| 281 | So maybe after this episode, you can write, my dream is, my small daily action is, my why is. | 所以也许在这集之后,你可以写, 我的梦想是,我的小日常行动是,我为什么是。 |
| 282 | It doesn't have to be perfect English. | 它不一定是完美的英语. |
| 283 | It just has to be honest. | 老实说 |
| 284 | And one more thing. | 还有一件事 |
| 285 | If you miss a day or even a week, it doesn't mean your dream is over. | 如果你错过一天,甚至一个星期, 这并不意味着你的梦想结束了。 |
| 286 | Yeah, your dream doesn't say, oh, you missed two days, goodbye, I'm leaving. | 是啊,你的梦没有说,哦,你错过了两天,再见,我要走了。 |
| 287 | It's more patient than that. | 更能发忍. |
| 288 | So try to be flexible, not perfect. | 所以尽量灵活,不完美. |
| 289 | Flexible means you can bend a little and then come back. | 灵活意味着你可以弯曲一点然后回来。 |
| 290 | You can say, okay, last week was crazy. | 你可以说,好吧,上周是疯了。 |
| 291 | But today, I will give my dream 10 honest minutes. | 但今天,我将给予我的梦想10个诚实的分钟。 |
| 292 | That's already a strong comeback. | 这已经是一个强劲的回击。 |
| 293 | Your dream doesn't need a perfect you. | 你的梦想不需要完美的你 |
| 294 | It needs a you who comes back again and again, even with small steps. | 它需要一个你 谁回来一次又一次, 即使有小的台阶。 |
| 295 | So to stay focused on your dreams and goals, choose one main dream for the season, | 所以为了专心于你的梦想和目标, 选择一个主要梦想的季节, |
| 296 | give it a daily anchor action, protect your attention from dream thieves, | 让它成为每日的锚 保护你的注意力不被梦中的盗贼所吸引 |
| 297 | keep your why visible and be flexible when life is messy. | 保持你的原因可见 当生活混乱时灵活。 |
| 298 | And remember, you are not alone in this. | 记住,你并不孤单 |
| 299 | We also have days when our goals feel far away. | 我们还有几天我们的目标感到遥远。 |
| 300 | We also get distracted and lose momentum sometimes. | 我们有时也会分心,失去势头。 |
| 301 | But we keep coming back. | 但我们继续回来。 |
| 302 | And every time you press play on this podcast, you are also coming back to your dream, | 每次你按播客播放, 你也会回到你的梦想, |
| 303 | even if it's just for 20 minutes. | 即使只有20分钟 |
| 304 | Okay, so we talked about daily actions and focus, but there is another problem, right? | 好吧,所以我们谈论 日常的行动和焦点, 但还有另一个问题,对不对? |
| 305 | Hmm. | 是吗? |
| 306 | You mean the moments when you feel like giving up? | 你是说你想放弃的那一刻? |
| 307 | Yes. | 对 |
| 308 | Or when other people don't really believe in your dream, that can hurt a lot. | 或者当别人不相信你的梦想时 那会伤害很多 |
| 309 | Yeah, that feeling is heavy. | 是啊,那种感觉很重。 |
| 310 | You're excited inside, but when you share your dreams, someone says, | 你内心很兴奋 但当你分享梦想时 有人说 |
| 311 | that's impossible, or be realistic, or just laughs a little. | 这是不可能的,或现实一点,或只是笑一点。 |
| 312 | And sometimes it's not even other people. | 有时甚至不是别人 |
| 313 | Sometimes it's your own voice saying, maybe I'm too old, or I'm too late, or I'm not good enough. | 有时是你自己的声音说,也许我太老了,或者我太迟了,或者我不够好. |
| 314 | So in this part, let's talk about how to protect your dream from other people's doubts, | 因此在这部分,让我们谈谈如何保护你的梦想 不被别人的怀疑, |
| 315 | and from your own negative thoughts. | 和你的负面想法。 |
| 316 | Like giving your dream a small jacket and umbrella, so it doesn't catch a cold. | 比如给你的梦想一个小夹克和伞,所以不会感冒. |
| 317 | Yes, a little emotional jacket. | 是的,一个小情感夹克。 |
| 318 | I like that. | 我喜欢 |
| 319 | Okay, let's start with other people. | 好吧,让我们从其他人开始。 |
| 320 | Sometimes when you tell someone your dream, they say something that feels very discouraging. | 有时候当你告诉别人你的梦想, 他们说了一些非常令人沮丧的话。 |
| 321 | Yeah, maybe you say, I want to speak English fluently, and they say, you? | 是啊,也许你说, 我想说流利的英语, 他们说,你? |
| 322 | At your age? | 在你这个年纪? |
| 323 | Or you're too busy, you'll never keep going. | 或者你太忙了,你永远不会继续。 |
| 324 | That really hurts, especially when it comes from family or friends. | 这真的很痛, 特别是当它来自家人或朋友。 |
| 325 | But here's something important. | 但这里有件重要的事 |
| 326 | Many times, their words are about their fear, not your limit. | 很多时候,他们的言词都是关于他们的恐惧,而不是你的极限. |
| 327 | They are scared of risk. | 他们害怕风险。 |
| 328 | They feel insecure about their own dreams. | 他们对自己的梦想感到不安全。 |
| 329 | So they prefer safe and comfortable, and they try to keep you there too. | 所以他们更喜欢安全舒适 他们也试着把你关在那里 |
| 330 | It's like you want to climb a small mountain, and they say, no, no, stay on the sofa. | 就像你想爬一个小山, 他们说,不,不,留在沙发上。 |
| 331 | It's dangerous up there. | 上面很危险 |
| 332 | But you're not asking them to climb. | 但你不是要他们爬上去的 |
| 333 | You're asking them to support you. | 你要求他们支持你 |
| 334 | So what can you do? | 那你能怎么办? |
| 335 | One idea. | 一个想法 |
| 336 | Share your dream with people who understand your heart. | 和理解你的心的人分享你的梦想 |
| 337 | Maybe a friend, a teacher, a community, or even the comments under this podcast. | 也许一个朋友,一个老师,一个社区, 甚至这个播客下的评论。 |
| 338 | You don't have to tell every person everything. | 你不必告诉每个人一切。 |
| 339 | You can keep your dream a little private and precious, | 你可以保持你的梦想 有点私人和珍贵, |
| 340 | like a small light you protect with your hands. | 就像一只用手保护的小灯 |
| 341 | And if someone laughs or rolls their eyes, you can say, politely, in your mind, | 如果有人笑或滚开眼睛, 你可以说,礼貌,在你的脑海里, |
| 342 | okay, you don't see it yet, but I see it. | 好吧,你还没有看到它, 但我看到了它。 |
| 343 | You don't need everyone to approve your dream. | 你不需要每个人都同意你的梦想 |
| 344 | You just need a few people who believe in you. | 你只需要几个相信你的人 |
| 345 | And one of them should be you. | 其中一个应该是你 |
| 346 | Now, let's talk about the harder part, | 现在,让我们谈谈更难的部分, |
| 347 | when you are tired and you want to give up on your own dream. | 当你累了,你想放弃自己的梦想。 |
| 348 | When your energy is low, when you feel like, what's the point? | 当你的能量低落,当你有感觉的时候,有什么意义呢? |
| 349 | I'm not improving. | 我没有改善。 |
| 350 | I'm too slow. | 我太迟钝了 |
| 351 | I have that voice too. | 我也有那个声音 |
| 352 | Jake, your dream is too big. | 杰克,你的梦想太大了 |
| 353 | Just stop. | 别说了 |
| 354 | It can be very loud some days. | 有时候会很吵 |
| 355 | Me too. | 我也一样。 |
| 356 | Some days my brain says, Anna, your course idea is not special. | 有时候我的大脑说,安娜, 你的路线想法并不特别。 |
| 357 | Many teachers are better than you. | 很多老师都比你好 |
| 358 | Just forget it. | 别管了 |
| 359 | Maybe your brain says similar things about your English, | 也许你的大脑对英语也有类似的说法 |
| 360 | your job, or your future. | 你的工作 或者你的未来 |
| 361 | On those days, don't make big decisions about your dream. | 在那些日子,不要对你梦想做出重大决定. |
| 362 | Just focus on one tiny thing. | 专心一点 |
| 363 | For example, you can say, today I feel bad. | 比如,你可以说,今天我感觉很糟。 |
| 364 | I don't want to do 30 minutes, but I will still do five honest minutes. | 我不想做30分钟, 但我仍然会做5个诚实的分钟。 |
| 365 | This is how you show loyalty to your dream. | 这就是你对梦想的忠诚 |
| 366 | Loyalty means you stay with something, even when it's not easy. | 忠诚意味着你坚持一件事, 即使这不容易。 |
| 367 | So instead of asking, am I strong enough for the next three years? | 所以,与其问,我是否足够强壮 未来三年? |
| 368 | You ask, what can I do in the next 10 minutes? | 你问,我能做什么 在接下来的10分钟? |
| 369 | 10 minutes can feel small, but emotionally, it's very powerful. | 10分钟可以感觉很小,但情感上却非常强大. |
| 370 | It tells your heart, I still care. | 它告诉你的心脏,我仍然在乎。 |
| 371 | And you can use a simple question every morning. | 你可以用一个简单的问题 每天早上。 |
| 372 | Today, am I for my dream or against my dream? | 今天,我是为了我的梦想还是为了我的梦想? |
| 373 | For means you support your dream with your thoughts, your words, and your actions. | 因为这意味着你用你的思想、言语和行动来支持你的梦想。 |
| 374 | And against means you only criticize it, ignore it, or say, later, later, later. | 而反对意味着你只批评它,忽略它,或者说,以后,以后。 |
| 375 | You don't have to be perfect every day. | 你不必天天完美无缺 |
| 376 | But if most days you choose to be for your dream, even in a small way, you will move forward. | 但是,如果大多数日子你选择成为你的梦想,即使以小的方式,你也会前进. |
| 377 | There's one more idea I really love. | 还有一个想法 我真的很喜欢。 |
| 378 | Your dream is not a punishment or a heavy thing. | 你的梦不是惩罚或是重物 |
| 379 | It's a direction. | 这是一个方向。 |
| 380 | Yes, a dream is like a compass. | 是的,梦想就像指南针 |
| 381 | A compass doesn't shout, you must arrive now. | 指南针不叫,你必须马上到 |
| 382 | It just quietly shows you this way. | 它只是悄悄地告诉你这样。 |
| 383 | Your dream is there to give you hope, to pull you through difficult seasons, | 你的梦想是给你希望 让你度过艰难的季节 |
| 384 | to remind you that your current situation is not your final story. | 提醒你 你目前的处境不是你最后的故事 |
| 385 | So, if you feel very stressed, maybe you can relax the pressure a little. | 所以,如果你感到压力很大, 也许你可以放松一下压力。 |
| 386 | You don't have to reach your dream this year, you just have to walk in that direction. | 你今年不必达到梦想,只要朝那个方向走. |
| 387 | 步步 step. | |
| 388 | Sometimes fast, sometimes slow, sometimes you sit down and rest, | 有时候快,有时慢, 有时你坐下休息, |
| 389 | but your face is still turned toward your dream. | 但你的脸还是朝你的梦想的方向转 |
| 390 | And when you rest, that's okay too. | 当你休息的时候,那也没关系。 |
| 391 | Rest is not failure. | 休息不是失败。 |
| 392 | Rest is also part of a long journey. | 休息也是漫长旅程的一部分。 |
| 393 | So maybe right now you can quietly ask yourself, | 所以,也许现在你可以悄悄地问自己, |
| 394 | if my dream is not a deadline, but a direction, | 如果我的梦想不是最后期限 而是方向 |
| 395 | what is one gentle step I can take this week? | 这周我能走的温柔一步是什么? |
| 396 | That question is so powerful. | 这个问题是如此有力。 |
| 397 | And I know we used some big words today when we talked about dreams and goals. | 我知道我们今天在谈论梦想和目标时,用了一些大词。 |
| 398 | Yeah, we did throw a few big English words into your ears. | 是的,我们确实把一些大英文词 扔进你的耳朵。 |
| 399 | So maybe we should slow down and talk about them a little? | 所以,也许我们应该慢下来 谈一下他们? |
| 400 | Yeah, let's do a tiny word tour before we finish. | 是啊,让我们做一个小字巡演 在我们完成之前。 |
| 401 | And we have to start with one important word from today, priority. | 我们必须首先从今天开始一个重要词,即优先事项。 |
| 402 | Right. | 对 |
| 403 | Priority means the thing that comes first, | 优先意味着首先要做的事 |
| 404 | the most important thing for you in this moment. | 对你来说最重要的事 |
| 405 | For example, this season my English is my priority. | 比如这个赛季 我的英语是我的优先 |
| 406 | You're saying out of many things, this one is number one for me. | 你说的很多事情, 这个对我来说是第一。 |
| 407 | Or family time is my priority on weekends. | 或者家庭时间是周末我的首要任务 |
| 408 | It shows where your heart and energy go first. | 它显示你的心脏和能量先去的地方。 |
| 409 | Smooth. | 顺畅. |
| 410 | Another word we used is distractions. | 我们用的另一个词是分散注意力。 |
| 411 | Distractions are things that pull your attention away. | 分散注意力会吸引你的注意力 |
| 412 | So you can't focus on what you really want to do. | 所以你不能专注于你真正想要做的事。 |
| 413 | For example, my phone is my biggest distraction when I try to study English. | 例如,我的手机是我学习英语时最大的分心. |
| 414 | Or noise in my house is a distraction when I want to read. | 或者我家的噪音 是分散我的注意力 当我想阅读。 |
| 415 | Your mind keeps jumping away from your goal. | 你的头脑一直远离目标 |
| 416 | Then we talked a lot about being consistent. | 然后我们谈了很多关于保持一致性的问题。 |
| 417 | Yes. | 对 |
| 418 | Consistent means you do something regularly again and again, not just once. | 一致意味着你经常一次又一次地做一些事,而不仅仅是一次。 |
| 419 | For example, I'm consistent with my dream. | 例如,我和我的梦想一致. |
| 420 | I practice English 10 minutes every day. | 我每天练习英语10分钟. |
| 421 | Or she is very consistent with saving money. | 或者她很符合储蓄 |
| 422 | She puts a little in her account every month, small repeated actions. | 她每个月都在账户里放一点点 小小的重复行动 |
| 423 | We also used a beautiful word, loyalty. | 我们还用了一个美丽的词,忠诚。 |
| 424 | I love that one. | 我喜欢那个 |
| 425 | Loyalty means you stay with a person, | 忠诚意味着你和一个人在一起 |
| 426 | a dream or a promise, even when it's difficult. | 梦想或承诺,即使困难。 |
| 427 | For example, I show loyalty to my dream by working on it, even on tired days. | 例如,通过努力,甚至在疲劳的日子里,我表现出对梦想的忠诚. |
| 428 | Or he is loyal to his friend. | 或忠于友人. |
| 429 | He supports him in good and bad times. | 善恶时他供养他. |
| 430 | Loyalty is quiet, but very strong. | 忠诚是安静的,但非常坚强。 |
| 431 | And we spoke about how your dream is not a deadline. | 我们谈到你的梦想不是最后期限 |
| 432 | It's a direction. | 这是一个方向。 |
| 433 | Yes. | 对 |
| 434 | Direction is the way you are going, the side you are walking towards. | 方向就是前进的方向 向着方向走 |
| 435 | For example, my dream gives direction to my life. | 例如,我的梦想为我的生活提供了方向. |
| 436 | It tells you which way to move. | 它告诉你该走哪条路 |
| 437 | Or learning English is taking me in a new direction toward better work and travel. | 或者学习英语会带我走向更好的工作和旅行的新方向. |
| 438 | Not now, but this way. | 不是现在,而是这边 |
| 439 | And when you really want something, we sometimes say you chase your dream. | 当你真正想要的东西, 我们有时说你追逐你的梦想。 |
| 440 | Chase means you run after something because you really want it. | Chase的意思是,你跑去追什么 因为你真的想要它。 |
| 441 | For example, I'm chasing my dream of speaking English fluently. | 例如,我在追求英语流利的梦想. |
| 442 | Or she is chasing her dream job in another country. | 或者她在另一个国家追求梦想的工作 |
| 443 | You are not just waiting, you are moving toward it. | 你不只是在等待,你正在走向它。 |
| 444 | But sometimes, on the way, we feel discouraged. | 但有时,在路上,我们感到沮丧。 |
| 445 | Yes. | 对 |
| 446 | Discouraged means you feel low, sad, and you want to stop because things feel too hard. | 受挫意味着你感到低落,悲伤,你想停下来,因为事情感觉太难了. |
| 447 | For example, after many mistakes, I felt discouraged about my English. | 例如,在许多错误之后,我对英语感到沮丧。 |
| 448 | Or he felt discouraged when people laughed at his dream. | 或者他感到沮丧 当人们嘲笑他的梦想。 |
| 449 | But feeling discouraged doesn't mean you are weak. | 但感到沮丧并不代表你软弱 |
| 450 | It just means you need some kindness and a small new step. | 它只是表示你需要一些善意 和一个小的新步骤。 |
| 451 | Another important word from today is mindset. | 今天的另一个重要词是心态。 |
| 452 | Mindset is the way you think about something, your attitude. | Mindset是你想的东西的方式, 你的态度。 |
| 453 | For example, when I changed my mindset about mistakes, I started to enjoy learning English more. | 例如,当我改变对错误的心态时,我开始更喜欢学习英语。 |
| 454 | Or her mindset is positive. | 或者她的心态是积极的。 |
| 455 | She sees problems as practice, not as punishment. | 她把问题看作是惯例,而不是惩罚。 |
| 456 | Your mindset is like the glasses you wear in your mind. | 你的心态就像你心中戴的眼镜 |
| 457 | And there was one more feeling word we used, tempted. | 还有一种感觉 我们用,诱惑。 |
| 458 | Tempted means you really want to do something that you know is not the best choice for you. | 诱惑意味着你真的想做一些 你知道对你不是最好的选择。 |
| 459 | For example, I feel tempted to scroll on my phone instead of studying. | 例如,我觉得想在手机上滚动而不是学习。 |
| 460 | Or I feel tempted to forget my dream and just be comfortable. | 或者我想忘记我的梦想,只是觉得舒服。 |
| 461 | The feeling is strong, but you still have a choice. | 感觉很强 但你还有选择 |
| 462 | If you didn't catch every word, it's okay. | 如果你没有抓住每一个字,没关系。 |
| 463 | You can listen to this part again slowly. | 你可以再慢慢地听这个部分。 |
| 464 | And if you want a small challenge, choose one of these words and make your own sentence. | 如果你想要个小挑战,请从这些单词中选择一个,并做出自己的句子. |
| 465 | You can say it in your head. | 你可以在脑子里说 |
| 466 | Or be brave and write it in the comments. | 或勇猛而写在评论中. |
| 467 | That's like sending your English brain to the gym. | 这就像把你的英国大脑送到健身房。 |
| 468 | Yeah, a small friendly gym where everyone is learning together. | 是啊,一个小型友好的体育馆 在那里每个人都学习在一起。 |
| 469 | Alright my friend, we talked about dreams, goals, | 好吧,我的朋友,我们谈论 梦想,目标, |
| 470 | focus, small actions, and how to protect your heart when things are hard. | 重点,小动作, 如何保护你的心脏 当事情很困难。 |
| 471 | And we hope you feel a little less alone with your dream now. | 我们希望你现在对梦想的 感觉有点孤独 |
| 472 | Before you go, think of one tiny step you can take today. | 在你走之前,想想你今天能走的一小步 |
| 473 | Not tomorrow, today. | 不是明天,是今天。 |
| 474 | Maybe listen to this episode again and repeat some lines. | 也许再听听这集 重复一些台词 |
| 475 | Or write your dream and your why on a small paper. | 或者在一张小纸上写你的梦想和原因 |
| 476 | Or do your 5 or 10 minutes of English practice. | 或做你的5或10分钟 英语练习。 |
| 477 | And if you want to share, we'd love to read it. | 如果你想分享,我们想读它。 |
| 478 | In the comments, you can write I'm your name from your country. | 在评论中,你可以写我是你的国家的名字。 |
| 479 | And one small step I will take for my dream this week is | 我本周要为我的梦想迈出一小步 |
| 480 | We really do read those. | 我们真的读过这些。 |
| 481 | And when we see your comment, we feel proud of you. | 当我们看到你的评论, 我们为你感到骄傲。 |
| 482 | Like two friends cheering from the side of the road. | 就像两个朋友从路边欢呼 |
| 483 | Yes, two friendly voices in your headphones with virtual pom poms. | 是的,两个友好的声音 在你的耳机 与虚拟pompoms。 |
| 484 | Always. | 永远 |
| 485 | Thank you for spending this time with us and with your own dream. | 谢谢你这次和我们在一起 和你的梦想 |
| 486 | Keep your dream as your direction. | 以梦为方向. |
| 487 | Take small honest steps. | 采取小的诚实步骤。 |
| 488 | And remember, you don't have to be perfect, you just have to come back. | 记住,你不必完美 你只需要回来 |
| 489 | This was the English Elite Podcast. | 这是英国精英波德卡斯 |
| 490 | I'm Anna. | 我叫安娜,你好吗? |
| 491 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 492 | Take care, keep going, and we'll see you in the next episode. | 保重 继续走 下一集见 |
| 493 | Bye. | 再见。 |
| 494 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 495 | To continue advancing your English skills, | 为了继续提升你的英语能力, |
| 496 | click on the next video or explore the additional videos we've thoughtfully selected for you. | 点击下一个视频 或探索我们为您精心挑选的更多视频。 |
该视频共有字幕 496 条。解锁更多字幕为会员功能，请移动到 价格
P30 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p30 20251201-How To Change Your Life _ English Podcast For Easy English In Daily Lif (P30)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p30 20251201-How To Change Your Life _ English Podcast For Easy English In Daily Lif (P30)
发布于 2026-08-09 · 时长 26:47字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hey everyone, welcome back to the English Leap Podcast, your cozy place to learn easy | 大家好,欢迎回到英国的Leap Podcast, 你们的舒适的地方学习轻松 |
| 0:11 | English and improve your life at the same time. | 英语同时改善你的生活. |
| 0:15 | I'm Anna. | 我叫安娜,你好吗? |
| 0:16 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:17 | So happy you're here with us again. | 很高兴你又和我们在一起了 |
| 0:19 | Seriously, we love hanging out in your ears. | 说真的,我们爱挂在你的耳朵。 |
| 0:24 | Hanging out in your ears, I love that. | 挂在你的耳朵,我喜欢这一点。 |
| 0:26 | Yeah, we're like two tiny English coaches just sitting in your headphones. | 是啊,我们就像两个小英国教练 刚刚坐在你的耳机。 |
| 0:31 | Jake, you seem like you just stepped out of a comic book today. | 杰克 你今天好像刚从漫画里出来 |
| 0:34 | But I love your energy. | 但我喜欢你的能量。 |
展开字幕全文（406 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey everyone, welcome back to the English Leap Podcast, your cozy place to learn easy | 大家好,欢迎回到英国的Leap Podcast, 你们的舒适的地方学习轻松 |
| 2 | English and improve your life at the same time. | 英语同时改善你的生活. |
| 3 | I'm Anna. | 我叫安娜,你好吗? |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | So happy you're here with us again. | 很高兴你又和我们在一起了 |
| 6 | Seriously, we love hanging out in your ears. | 说真的,我们爱挂在你的耳朵。 |
| 7 | Hanging out in your ears, I love that. | 挂在你的耳朵,我喜欢这一点。 |
| 8 | Yeah, we're like two tiny English coaches just sitting in your headphones. | 是啊,我们就像两个小英国教练 刚刚坐在你的耳机。 |
| 9 | Jake, you seem like you just stepped out of a comic book today. | 杰克 你今天好像刚从漫画里出来 |
| 10 | But I love your energy. | 但我喜欢你的能量。 |
| 11 | What's the secret? | 有什么秘密吗? |
| 12 | Honestly, two things. | 老实说 有两件事 |
| 13 | Number one, I actually slept before midnight for once. | 第一,我在午夜前睡过一次 |
| 14 | And number two, I told myself this morning, okay, Jake, today we are not living on autopilot. | 第二,我今天早上告诉自己, 好吧,杰克,今天我们不是靠自动驾驶。 |
| 15 | Not on autopilot. | 不是自动驾驶 |
| 16 | I like that. | 我喜欢 |
| 17 | So no zombie Jake today? | 所以今天没有僵尸杰克? |
| 18 | No zombie Jake today. | 今天没有僵尸杰克 |
| 19 | I still love my coffee, of course. | 我当然还是喜欢我的咖啡 |
| 20 | But I didn't want coffee to be my whole personality. | 但我不想让咖啡成为我的全部人格 |
| 21 | I did a small stretch, opened the window, took a deep breath. | 我做了一小段,打开窗户,深呼吸。 |
| 22 | And my brain was like, whoa, new life. | 我的大脑就像,哇,新的生活。 |
| 23 | That sounds nice. | 这听起来不错。 |
| 24 | Meanwhile, I had one of those mornings where I argued with my alarm clock three times. | 与此同时,我有一个早晨 我与我的闹钟争论了三次。 |
| 25 | But I did one small thing different. | 但我做了一件小事情 不同。 |
| 26 | I listened to music instead of scrolling my phone. | 我听音乐 而不是滚动我的手机。 |
| 27 | Music instead of scrolling. | 音乐而不是滚动。 |
| 28 | That's a really nice switch. | 这是一个非常好的开关。 |
| 29 | Yeah, it felt softer, calmer. | 是啊,感觉更软,更平静。 |
| 30 | My brain woke up slowly, not with a hundred notifications. | 我的大脑慢慢醒过来,没有一百个通知。 |
| 31 | See, that's already a tiny life upgrade. | 你看,这已经是一个小小的生命升级。 |
| 32 | A tiny upgrade, but a real one. | 一个小小的升级,但真正的升级。 |
| 33 | And that's actually part of our topic today. | 而这正是我们今天议题的一部分。 |
| 34 | Yeah, because today we're not just talking about mornings. | 是啊,因为今天 我们不只是谈论早晨。 |
| 35 | We're talking about your whole life, right? | 我们在谈论你的一生,对吧? |
| 36 | Totally. | 当然 |
| 37 | Today's topic is a big one. | 今天的话题是一个大话题. |
| 38 | I had this quiet moment yesterday. | 昨天我有一个安静的时刻。 |
| 39 | I was looking out the window and I thought, why do some people totally flip their life | 我看着窗外,我想, 为什么有些人会彻底改变自己的生活 |
| 40 | and other people feel like they're walking in circles for years? | 其他人觉得他们走在圈子里多年? |
| 41 | Oh, I know that feeling. | 哦,我知道那种感觉。 |
| 42 | You see one person who used to struggle maybe with money, with confidence, with English, | 你看见一个人曾经用金钱 自信和英语挣扎 |
| 43 | and suddenly they're glowing. | 他们忽然发光了 |
| 44 | New job, new energy, new life. | 新工作,新能源,新生活。 |
| 45 | And you think, wait, what did they do? | 你觉得,等等,他们做了什么? |
| 46 | What did I miss? | 我错过了什么? |
| 47 | Exactly. | 没错 |
| 48 | And then I thought about my own English journey. | 然后我想到了我自己的英语旅程. |
| 49 | In the beginning, it felt like climbing a huge mountain. | 在开始的时候,感觉就像攀登一座巨大的山. |
| 50 | So many words, grammar, strange sounds. | 这么多话 语法 奇怪的声音 |
| 51 | I felt tired just thinking about it. | 我想起来就觉得累了 |
| 52 | Same here. | 我也一样 |
| 53 | I used to believe if I just learn a big list of words, I'll be fluent. | 我曾经相信,如果我只学一大张单词,我会很流利. |
| 54 | But later I understood it's not only about words, it's about your daily habits, your | 但后来我明白了 这不仅仅是言语 而是你的日常习惯 |
| 55 | mindset, the way you think, and how you actually use English in real life. | 思维方式,你的想法, 和如何实际使用英语 在现实生活中。 |
| 56 | And then something clicked in my head. | 然后,一些东西点击在我的头上。 |
| 57 | I thought, oh, life change works the same way. | 我想,哦,改变生活同样有效。 |
| 58 | Most of the time, your life doesn't change from one dramatic movie moment. | 大部分时间,你的生活没有改变 从一个戏剧性的电影时刻。 |
| 59 | It changes from many small choices day after day. | 它日复一日地改变于许多小选择。 |
| 60 | Yes, tiny decisions repeated again and again. | 是的,小决定 反复重复。 |
| 61 | And those little decisions slowly build a new version of you. | 这些小决定慢慢地形成了你的新版本。 |
| 62 | So today we'll talk about how to change your life one small step at a time in simple | 所以今天我们来谈谈 如何改变你的生活 一步一步地 |
| 63 | English with real examples. | 英文有真实的例子。 |
| 64 | Yes, but before we go deeper into today's topic, we want to ask you for one tiny favor. | 是的 但是在深入探讨今天的议题之前 我们想请你帮个小忙 |
| 65 | Yeah, one small move for your finger and one big help for this podcast. | 是啊,一个小动作 你的手指,一个大帮助 这个播客。 |
| 66 | Yeah, if you enjoy learning with us, please like this episode and subscribe to the channel. | 是啊,如果你喜欢和我们一起学习, 请喜欢这集,订阅频道。 |
| 67 | It really helps more learners find the English Leap Podcast. | 它真的帮助更多的学习者找到英国的Leap Podcast. |
| 68 | And we'd love to hear from you in the comments. | 我们想听听你的评论 |
| 69 | You can write one simple sentence like I'm your name from your country and one small | 你可以写一个简单的句子,就像我是你的名字 从你的国家和一个小 |
| 70 | thing I want to change in my life is and we really read your comments and we love to know | 我想改变我的人生 我们真的读了你的评论 我们很想知道 |
| 71 | about you. | 关于你 |
| 72 | They help us understand your life and your dreams. | 他们帮助我们理解你的生活和梦想 |
| 73 | And when you write, your English brain has to work, choose words, build a sentence. | 写作时,你的英语大脑必须工作,选择词,构建句子. |
| 74 | That's real practice, not just listening. | 这是真正的练习,不只是听。 |
| 75 | All right. | 好吧,我们走。 |
| 76 | Let's jump into today's topic. | 让我们跳进今天的主题。 |
| 77 | What it really means to change your life. | 改变你的生活意味着什么 |
| 78 | And by the way, today's episode is a B1 level episode. | 另外,今天的剧集是B1级的剧集. |
| 79 | So that means it's great for intermediate learners. | 也就是说这对中学生来说是很棒的。 |
| 80 | The English is clear and simple, but still interesting and deep. | 英国人既明晰又简单,但依然有趣又深刻. |
| 81 | Exactly. | 没错 |
| 82 | Not baby English, not super advanced English, something in the middle. | 不是婴儿英语,也不是超级高级英语, 中间的东西。 |
| 83 | And if you're a strong beginner, don't worry, you're still welcome here. | 如果你是一个强壮的初学者, 别担心,你仍然在这里欢迎。 |
| 84 | Yeah, this episode is also safe for you. | 是啊,这个剧集也是对你安全的。 |
| 85 | It can help you slowly move from beginner English to intermediate English. | 它可以帮助你慢慢地从初学者英语转向中级英语. |
| 86 | So wherever you are on your journey, you can stay relaxed and learn with us. | 所以无论你在哪里旅行, 你可以保持放松 和我们学习。 |
| 87 | And because we love vocabulary, we will highlight some bigger words and phrases from this | 因为我们喜欢词汇,我们会强调一些更大的词和短语 从这里 |
| 88 | episode. | 剧集。 |
| 89 | During the episode, we'll explain them naturally in the conversation. | 在剧集期间,我们会在谈话中自然地解释. |
| 90 | And at the end, we'll do a calm little word tour. | 最后,我们将做一个平静的小文字巡演. |
| 91 | We'll sit down, breathe and explain each important word again with simple examples. | 我们坐下来,呼吸,再用简单的例子解释每个重要字. |
| 92 | So stay with us till the end. | 跟我们待到最后 |
| 93 | So, Anna, let's start with a simple question. | 所以,安娜,让我们从一个简单的问题开始。 |
| 94 | If people really want to change their life, why does it feel so hard? | 如果人们真的想改变自己的生活,为什么感觉如此艰难? |
| 95 | Why is it so hard? | 为什么这么难? |
| 96 | Yeah, that's the big question. | 是啊,这是一个大问题。 |
| 97 | Change sounds beautiful, right? | 变化听起来很美,对吧? |
| 98 | New start, new chapter, new life. | 新起点 新篇章 新生活 |
| 99 | But real life is different. | 但是现实生活是不同的. |
| 100 | Many people want change, but they feel stuck. | 很多人想要改变,但他们觉得被困住了。 |
| 101 | Stuck. | 粘着 |
| 102 | That's an important word. | 这是一个重要的词。 |
| 103 | Stuck means you can't move, like when your shoe is in the mud and you try to pull it | 粘住意味着你动不了 就像你的鞋在泥里 你试着拉它 |
| 104 | out, but it doesn't move. | 出去,但它不动。 |
| 105 | Exactly. | 没错 |
| 106 | You try to move, but something holds you. | 你试图移动,但有东西牵着你。 |
| 107 | So what is holding us? | 那么,是什么牵着我们? |
| 108 | What makes us stuck? | 什么让我们卡住了? |
| 109 | Let's look at a few big reasons. | 举几大因缘. |
| 110 | OK, first big reason, and maybe you feel this too, is fear of failure. | 好吧,第一个大原因, 也许你也感觉到了, 是害怕失败。 |
| 111 | Fear of failure. | 怕失败. |
| 112 | Yes, failure is when something does not work the way you want. | 是的,失败是当事情不 工作的方式你想要的。 |
| 113 | Many people think if I try and I fail, people will laugh or I will disappoint myself or | 很多人认为,如果我尝试失败, 人们会笑,或者我会失望自己,或者 |
| 114 | I will prove that I'm not good enough. | 我会证明我不够好 |
| 115 | But they almost never ask the other question. | 但是他们几乎从来不问另一个问题。 |
| 116 | If I try and I succeed, what could happen? | 如果我尝试成功, 会发生什么? |
| 117 | Every person you see with a big change has a secret history of many small failures. | 你所看到的每一个大变化的人,都有许多小失败的秘密历史. |
| 118 | Secret history of failures. | 失败的秘密历史. |
| 119 | I like that. | 我喜欢 |
| 120 | They just decided that failure is part of the road, not the end of the road. | 他们只是决定失败是道路的一部分,而不是道路的尽头. |
| 121 | Yeah, failure is part of the road, not the end. | 是的,失败是道路的一部分,不是终点。 |
| 122 | So that's our first big reason. | 这就是我们的第一个大原因。 |
| 123 | The second reason is no clear direction. | 第二个原因是没有明确的方向。 |
| 124 | No clear direction. | 没有明确的方向。 |
| 125 | Right. | 对 |
| 126 | Direction here means knowing where to go, like having a map on your phone. | 这里的方向意味着知道要去哪里, 就像有地图在你的电话。 |
| 127 | Many people say, I want a better life or I want to improve my English. | 很多人说,我想要一个更好的生活 或者我想改进我的英语。 |
| 128 | But that sentence is too big, too blurry. | 但这句话太大,太模糊了。 |
| 129 | Blurry means not clear, like a photo that is out of focus. | 模糊的意思是不清晰的, 就像一张没有焦点的照片。 |
| 130 | You can kind of see something, but it's not sharp. | 你可以看到一些东西,但它不是尖锐的。 |
| 131 | So their dream is blurry and their plan is also blurry. | 因此他们的梦想模糊不清,他们的计划也模糊不清. |
| 132 | And when everything is blurry, people wait. | 当一切模糊时,人们会等待。 |
| 133 | They wait for a big, perfect master plan. | 他们等待一个大而完美的总计划。 |
| 134 | And while they wait, nothing really changes. | 当他们等待的时候, 没有什么真正改变。 |
| 135 | Yeah, that waiting room feeling. | 是啊,等待室的感觉。 |
| 136 | You're not moving, but time is. | 你不动,但时间是。 |
| 137 | And that leads to our third big reason. | 这导致了我们的第三个大原因。 |
| 138 | Something that happens inside your own head. | 发生在你自己脑子里的事情 |
| 139 | Negative self-talk. | 负自言. |
| 140 | This is a strong one. | 这是一个强大的。 |
| 141 | Self-talk means how you talk to yourself in your head, the voice inside. | 自言自语是指你如何在脑子里和自己说话,内心的声音. |
| 142 | Yeah. | 对 |
| 143 | Sentences like, I'm not smart enough. | 句子像,我不够聪明。 |
| 144 | I'm not an English person. | 我不是英国人 |
| 145 | People like me never change. | 像我这样的人永远不会改变 |
| 146 | These lines are like poison in your brain. | 这些线就像你大脑里的毒药 |
| 147 | And if you hear that poison voice every day, of course you feel small, scared and tired before you even start. | 如果你每天都听到那毒声音, 你当然会感到小,害怕和疲倦,直到你开始。 |
| 148 | Totally. | 当然 |
| 149 | And then there is another very common trap. | 还有一个非常常见的陷阱。 |
| 150 | Waiting for motivation. | 等待动力 |
| 151 | Yes. | 对 |
| 152 | People say, I'll start when I feel ready or I'll practice English when I feel motivated. | 人们说,我会开始 当我觉得准备好了 或者我会练习英语 当我觉得有动机。 |
| 153 | But in real life, motivation usually comes after you start, not before. | 但在现实生活中,动机通常是在你开始之后,而不是之前. |
| 154 | You take one small action and then your brain gives you a little bit of motivation as a reward. | 你采取一个小动作,然后你的大脑 给你一点动力作为奖励。 |
| 155 | It's like first you move your legs and then the energy comes. | 这就像你首先移动你的腿 然后能量来了。 |
| 156 | I remember this with exercise, actually. | 我实际上记得这个 |
| 157 | I was waiting and waiting for the perfect day to start running again. | 我等待着完美的一天重新开始运行。 |
| 158 | New month, new week, nice weather. | 新月 新周 天气不错 |
| 159 | Right. | 对 |
| 160 | You were waiting for everything to be perfect. | 你在等一切完美无缺 |
| 161 | So what changed? | 那又怎样? |
| 162 | I made a deal with myself. | 我和我自己做了个交易 |
| 163 | Just five minutes, not more. | 就五分钟,不是更多。 |
| 164 | I went outside, walked a little, then ran a little. | 我出去走走,然后跑走 |
| 165 | After that, I felt proud, just a little. | 之后,我感到骄傲,只是一点点。 |
| 166 | And that small pride gave me the energy to do it again tomorrow. | 那个小的骄傲给了我精力 明天再来一次 |
| 167 | I had the same thing with English speaking. | 我对英语也有同感 |
| 168 | For a long time, I thought my accent is bad. | 很久以来,我一直认为我的口音不好. |
| 169 | I will sound stupid. | 我会听起来很愚蠢。 |
| 170 | I waited to feel confident before speaking. | 我等待着在说话前感到自信。 |
| 171 | And of course, that feeling never came. | 当然,那种感觉从来没有出现过。 |
| 172 | Yeah, the confidence never arrives first. | 是啊,信心从来没有到达第一。 |
| 173 | So what did you do? | 你做了什麽? |
| 174 | I finally said, OK, I will sound silly, but I will speak anyway. | 我最后说,好吧,我会听起来很傻,但无论如何,我会说话。 |
| 175 | I made mistakes, but each conversation made me a little braver. | 我犯了错误 但每次谈话都让我更勇敢 |
| 176 | So if we put everything together, fear of failure, no clear direction, | 所以,如果我们把一切都集中起来, 害怕失败, 没有明确的方向, |
| 177 | negative self-talk and waiting for motivation. | 消极的自言自语 等待动机。 |
| 178 | Fear, no direction, negative voice and waiting. | 恐惧,没有方向,负面的声音和等待。 |
| 179 | These are like invisible ropes around your body. | 这些就像你身体周围的隐形绳子 |
| 180 | Invisible means you can't see them, but they still hold you and make it hard to move. | 隐形意味着你看不见他们,但他们仍然抱着你,使移动变得困难. |
| 181 | And step one of changing your life is to notice those ropes. | 改变你生活的第一步 就是注意那些绳子 |
| 182 | You can't cut something you never see. | 你不能剪掉你从未见过的东西 |
| 183 | Yeah, you can't cut something you never see. | 是啊,你不能切的东西 你从来没有见过。 |
| 184 | But when you start to see those ropes clearly, you can slowly, slowly begin to loosen them. | 但当你开始清晰地看到这些绳子, 你可以慢慢地,慢慢地开始松开它们。 |
| 185 | And that's when change becomes possible. | 这时,变革成为可能。 |
| 186 | OK, so we know why change is difficult. | 好吧,我们知道为什么改变是困难的。 |
| 187 | Now, the big question, how do we start to change? | 现在,大问题,我们如何开始改变? |
| 188 | This is where small steps become powerful. | 这就是小步变得强大的地方. |
| 189 | Many people imagine change like a big explosion. | 许多人想象着变化就像大爆炸 |
| 190 | Boom, new life. | 轰,新生活. |
| 191 | But real change is more like growing a plant. | 但真正的改变更像是种植物 |
| 192 | Yeah, you don't shout at the plant. | 对,你不会在工厂大喊大叫 |
| 193 | Grow now. | 长大吧 |
| 194 | Like you give it water every day, a little sunlight and time. | 就像你每天给它水 一点阳光和时间 |
| 195 | Exactly. | 没错 |
| 196 | Those daily drops of water are like your small actions. | 这些每日滴水 就像你的小动作 |
| 197 | They look tiny, but they add up. | 他们看起来很小,但他们加起来。 |
| 198 | There is an idea that I really like becoming just a little bit better every day, like one percent better. | 有一个想法,我真的很喜欢 变得只是一点点好, 像1%好。 |
| 199 | Add up is a nice phrasal verb here. | 添加在这里是一个很好的词性动词. |
| 200 | It means many small things together become something big over time. | 意思是许多小东西一起 逐渐变得重要 |
| 201 | For example, five minutes of English today doesn't look like much. | 例如,今天5分钟的英语看起来不太像. |
| 202 | But five minutes every day for one year, that's many hours. | 但一年中每天有5分钟,也就是很多小时. |
| 203 | And habits are the engine behind that. | 习惯是背后的动力。 |
| 204 | A habit is something you do again and again, almost automatically. | 习惯是你一次又一次地做的,几乎是自动的。 |
| 205 | Like brushing your teeth, checking your phone in the morning, or hopefully listening to a podcast in English. | 比如刷牙,早上检查手机, 或者希望听一个播客的英语。 |
| 206 | Yes, there is a famous book called Atomic Habits by James Clear. | 是的,有一本著名的书, 由詹姆斯·克利尔(英语:James Clear)撰写的《原子哈比特人》。 |
| 207 | He says that your habits slowly shape your identity. | 他说你的习惯慢慢地塑造了自己的身份 |
| 208 | Identity is who you believe you are. | 身份是你们相信的 |
| 209 | Like if I read in English every night, even for 10 minutes, after some time, I start to think I am the kind of person who reads in English. | 就像我每晚都用英语阅读,甚至10分钟,过了一段时间,我开始认为我是那种会用英语阅读的人. |
| 210 | And that idea about yourself makes it easier to continue. | 关于你自己的这个想法 使得它更容易继续。 |
| 211 | So what are some small habits our listeners can try? | 我们的听众可以尝试什么小习惯? |
| 212 | Maybe one page of an English book every night, or write two sentences about your day in English, or listen to this podcast while you cook or clean. | 也许每晚都有一页的英文书,或者用英文写两句关于你的一天,或者在做饭或打扫时听这个播客的话. |
| 213 | Or one tiny mindset habit. | 或者一个小小的思维习惯 |
| 214 | Every time you say, I'm bad at English, you stop and change it to I'm learning English. | 每次你说,我不好英语, 你停下来,把它改为我学习英语。 |
| 215 | That is a small but powerful switch. | 这是一个小但强大的开关。 |
| 216 | The key idea from this part, tiny actions done again and again, can secretly build a huge change in your life. | 这部分的关键想法,一次又一次的小小的行动,可以秘密地为你们的生活制造一个巨大的变化. |
| 217 | Yes, you don't need a big dramatic plan. | 是的,你不需要一个戏剧性的计划。 |
| 218 | You just need one small action you repeat. | 你只需要一个小动作 你重复。 |
| 219 | Yeah, we already use the word mindset. | 是的,我们已经用"心态"这个词了。 |
| 220 | So let's spend a little time there. | 所以,让我们花一点时间在那里。 |
| 221 | Yes, mindset is the way you think about your abilities and your future. | 是的,思维是思考你的能力和前途的方式。 |
| 222 | It's like the voice style inside your head. | 就像你脑子里的声音风格 |
| 223 | Is it kind and hopeful or painful and negative? | 是善良和充满希望,还是痛苦和消极? |
| 224 | There's a well known idea, growth mindset and fixed mindset. | 有一种广为人知的想法,增长的心态和固定的心态. |
| 225 | With a growth mindset, you think I can improve, I can learn. | 以成长的心态,你认为我可以改善,我可以学习。 |
| 226 | I'm not perfect, but I can get better. | 我不是完美的, 但我可以变得更好。 |
| 227 | With a fixed mindset, you think this is just who I am. | 有固定的心态, 你认为这就是我是谁。 |
| 228 | I'm bad at languages. | 我不懂语言 |
| 229 | I can't change. | 我不能改变。 |
| 230 | And guess which one helps you more. | 猜猜哪个更能帮你 |
| 231 | Yeah, it's not a big mystery. | 是啊,这不是一个大谜。 |
| 232 | And our brain also has a kind of filter system. | 我们的大脑也有一个过滤系统。 |
| 233 | The long name is reticular activating system, RAS. | 长名是矩形激活系统,RAS. |
| 234 | Don't worry about remembering the name, just understand the job. | 不要担心记得这个名字,只是理解这份工作. |
| 235 | This brain filter decides what information is important for you. | 这个脑过滤器决定什么信息对你很重要。 |
| 236 | It's like a friend saying, look at this. | 这就像一个朋友说, 看这个。 |
| 237 | You can ignore that. | 你可以忽略这一点。 |
| 238 | For example, when you learn a new vocabulary word, suddenly you see it everywhere in a movie, in a book, in a video title. | 例如,在学习新词汇词时,突然在电影,书籍,视频标题中到处看到. |
| 239 | The word was always there, but now your brain says, oh, we know this, show it. | 这个词一直存在,但现在你的大脑说, 我们知道这一点,显示它。 |
| 240 | So if your inner voice is always saying, I can't, I can't, I can't, your brain will look for proof that you are right. | 所以如果你内心的声音总是说, 我不能,我不能,我不能, 你的大脑会寻找证明你是对的的证据。 |
| 241 | But if your inner voice says, I'm learning, I'm improving, your brain will start to show you small signs of progress. | 但如果你内心的声音说,我在学习,我在改进, 你的大脑会开始显示小的进展迹象。 |
| 242 | That's why some people say you can reprogram your mind, like installing a new app in your brain. | 这就是为什么有些人说 你可以重新编程你的思想, 比如在你的大脑中安装一个新的应用。 |
| 243 | Yeah, a new app in your brain. | 是啊,一个新的应用 在你的大脑。 |
| 244 | I love that picture. | 我喜欢那张照片。 |
| 245 | And to do that, we can use three small tools, affirmations, visualization, and gratitude. | 为了做到这一点,我们可以使用三个小工具,确认,视觉,和感激. |
| 246 | We'll use easy English here. | 我们在这里用轻松的英语 |
| 247 | An affirmation is a positive sentence you say to yourself on purpose. | 肯定是一个积极的句子 你故意对自己说。 |
| 248 | For example, I am getting better at English every week. | 例如,我每星期的英语都越来越好。 |
| 249 | Visualization is when you close your eyes and imagine yourself doing something well. | 视觉是当你闭上眼睛 想象自己做得很好 |
| 250 | For example, you imagine yourself speaking calmly in a job interview. | 比如,你想象自己在工作面试中冷静地说话. |
| 251 | And gratitude is feeling thankful. | 感谢就是感激 |
| 252 | You look at your day and say, OK, today was hard, but I'm thankful for this one good moment. | 你看你的一天,说,OK, 今天是艰难的, 但我很感激这个好的时刻。 |
| 253 | When you practice these things, you are training your brain not to lie, but to see chances, not only problems. | 当你练习这些东西时, 你正在训练你的大脑 不要撒谎, 而是看到机会,不仅仅是问题。 |
| 254 | Yes, the goal is simple. | 是的,目标很简单。 |
| 255 | Make your inner voice a coach, not a critic. | 让你内心的声音成为导师,而不是评论家. |
| 256 | And then there is another big enemy of change, perfection. | 然后还有另一个巨大的敌人 变化,完美。 |
| 257 | Perfection means something is 100 percent perfect. | 完美意味着什么是100%的完美。 |
| 258 | No mistakes, no problems. | 没有错误,没有问题。 |
| 259 | And many people secretly wait for this perfect moment to start. | 许多人暗中等待这个完美的时刻开始。 |
| 260 | When my English is better, I'll speak. | 当我的英语更好,我会说。 |
| 261 | When I have more time, I'll study. | 等我有更多的时间,我会学习。 |
| 262 | When I feel confident, I'll apply for that job. | 当我感到自信时 我会申请这份工作 |
| 263 | But here's the funny thing. | 但这是有趣的事。 |
| 264 | You often get confidence after you start, not before. | 你经常在开始后,而不是之前得到信心。 |
| 265 | It's like standing at the edge of a swimming pool and saying, when I feel comfortable, I'll jump in. | 这就像站在游泳池的边缘,说,当我觉得舒服的时候,我会跳进去. |
| 266 | But the comfort comes after the jump. | 但是,在跳跃之后,舒适感就来了. |
| 267 | So true. | 没错 |
| 268 | When I started recording myself speaking English, I felt so awkward. | 当我开始录制自己说英语时,我觉得很尴尬. |
| 269 | My voice sounded strange. | 我的声音听起来很奇怪。 |
| 270 | I wanted each sentence to be perfect. | 我希望每个句子都完美 |
| 271 | Did you delete a lot of recordings? | 你删除了很多录音吗? |
| 272 | So many. | 这么多 |
| 273 | But one day I told myself, this video is not perfect, but it's good enough. | 但有一天,我告诉自己,这段视频并不完美,但已经足够了. |
| 274 | I posted it. | 我贴的 |
| 275 | And guess what? | 你猜怎么着? |
| 276 | Nothing bad happened. | 没什么坏事发生。 |
| 277 | Some people even liked it. | 有些人甚至喜欢它。 |
| 278 | There's a sentence I love. | 有句我爱. |
| 279 | A messy start is better than a perfect one day, because one day sometimes means never. | 乱七八糟的开始总比完美的一天好 因为有一天有时意味着永远不要 |
| 280 | So if you are waiting for a perfect moment, maybe this is your sign. | 所以,如果你在等待一个完美的时刻, 也许这是你的标志。 |
| 281 | Start now in an imperfect way. | 现在开始的方式不完美。 |
| 282 | And don't think about changing everything. | 亦不思议一切变化. |
| 283 | Just think, what is one simple action I can do today? | 想想,我今天能做的简单的行动是什么? |
| 284 | Maybe send a short voice note in English. | 也许用英语发送简短的语音注释. |
| 285 | Maybe read a paragraph. | 也许读一段 |
| 286 | Maybe write one email. | 也许写封邮件 |
| 287 | Those imperfect actions slowly build something important. | 这些不完美的行动慢慢地形成了一些重要的东西。 |
| 288 | Momentum. | 动静. |
| 289 | Remember momentum is that moving energy that makes it easier to keep going. | 记住动力是移动的能量 使得它更容易继续前进。 |
| 290 | Once the bike is moving, you don't need as much force as the first push. | 一旦机车动了,你不需要像第一次推车那样多的力量. |
| 291 | So here is a micro challenge for you. | 所以这是你面临的一个微观挑战。 |
| 292 | Think of one thing you keep postponing and give it five minutes today. | 想想你一直拖延到今天再等五分钟 |
| 293 | Just five. | 就五个 |
| 294 | Just five minutes. | 就五分钟 |
| 295 | Yes. | 对 |
| 296 | It sounds small, but it can open a little door in your day. | 它听起来很小,但它可以打开一个小门 在你的一天。 |
| 297 | And there's one more piece we need to talk about if you want real change. | 还有一件事,我们需要谈谈 如果你想真正的改变。 |
| 298 | Your environment. | 你的环境。 |
| 299 | Environment means everything around you. | 环境意味着你周围的一切。 |
| 300 | People, places, sounds, and the content you see. | 人,地点,声音,以及你看到的内容。 |
| 301 | There is a famous idea. | 有一个著名的主意。 |
| 302 | You are the average of the five people you spend the most time with. | 你是你最常在一起的五个人的平均值 |
| 303 | If you're five people, always complain, always say, it's impossible. | 如是五人,总是抱怨,总是说,这是不可能的. |
| 304 | It's very hard to stay hopeful and focused. | 很难保持希望和专注。 |
| 305 | But if you're five people are trying, learning, doing small things for their | 但是如果你是五个人 正在努力学习 做一些小事 |
| 306 | future, you start to feel, hmm, maybe I can do that too. | 未来,你开始觉得,嗯, 也许我也能做到这一点。 |
| 307 | It's not just people. | 非但众生. |
| 308 | It's also the things you watch and listen to your information diet. | 这也是你观察和倾听信息饮食的东西. |
| 309 | I like that information diet. | 我喜欢这种信息饮食。 |
| 310 | We know food can be healthy or unhealthy. | 我们知道食物可以是健康的,也可以是不健康的. |
| 311 | Information is the same motivating podcasts, helpful videos, good books. | 信息是同样的激励播客, 帮助视频,好书。 |
| 312 | That's like healthy food for your brain. | 这就像健康的食物 你的大脑。 |
| 313 | And some things are like junk food, endless negative news, drama, videos, | 有些东西就像垃圾食品, 无尽的负面新闻,戏剧,视频, |
| 314 | comment fights, they drain your energy. | 评论争斗,他们消耗你的能量。 |
| 315 | Drain your energy means they take your energy away and make you feel empty or tired. | 消耗你的能量意味着他们夺走你的能量 让你感到空虚或疲惫 |
| 316 | When I was learning English, I felt alone until I joined a small study group online. | 当我学习英语时,我感到孤独,直到我加入了网上的一个小型学习小组. |
| 317 | Suddenly I had people who said, Hey, I'm struggling too, but let's keep going. | 突然,我有人说, 嘿,我也在挣扎, 但是让我们继续。 |
| 318 | That group didn't make English magically easy, but it made quitting more difficult. | 这群人并没有让英语神奇地容易,但让退出更加困难. |
| 319 | So maybe ask yourself, who are my five people right now? | 所以也许问问你自己, 谁是我的五个人现在? |
| 320 | And what is my information diet? | 我的信息饮食是什么? |
| 321 | If the answer feels heavy and negative, you don't need to change everything in | 如果答案是沉重和消极的, 你不需要改变一切 |
| 322 | one day, but you can add one positive person, one good podcast, one small | 有一天,但你可以增加一个积极的人, 一个好播客,一个小 |
| 323 | community to your world, little by little with better people and better inputs, | 社区与你的世界, 越来越有 更好的人和更好的投入, |
| 324 | taking action feels more natural. | 采取行动更自然 |
| 325 | You don't have to fight so hard with yourself. | 你不必这么拼命 |
| 326 | Jake, we use some big ideas and words today. | 杰克,我们今天用了一些大想法和词 |
| 327 | Maybe we should slow down and talk about them a little. | 也许我们应该慢下来 谈谈他们。 |
| 328 | Yeah, let's do a tiny word tour before we finish. | 是啊,让我们做一个小字巡演 在我们完成之前。 |
| 329 | And we have to start with our main feeling being stuck. | 我们必须从我们的主要感觉被卡住开始。 |
| 330 | So stuck is when you can't move forward. | 所以,卡住了 当你不能前进。 |
| 331 | You want to change, but something is holding you. | 你想改变,但有些事牵着你 |
| 332 | For example, I feel stuck in my routine. | 例如,我感觉被困在我的常规。 |
| 333 | Every day feels the same. | 每天都有同样的感觉。 |
| 334 | Or I feel stuck with my English. | 或者我感觉被英语困住了 |
| 335 | I don't know how to go to the next level. | 不知如何入下关. |
| 336 | Then we had fear of failure. | 然后我们害怕失败。 |
| 337 | Failure means something does not work. | 失败意味着有些事行不通。 |
| 338 | You do not succeed. | 你没有成功。 |
| 339 | Fear of failure is being scared to try because you might not succeed. | 害怕失败是因为你可能不会成功 |
| 340 | You can say, my fear of failure stopped me from starting my own business. | 可以说,我对失败的恐惧 阻止了我创业 |
| 341 | Or because of fear of failure, I don't speak English in front of other people. | 或因害怕失败,我不在别人面前说英语. |
| 342 | Next word, direction. | 下一个词,方向。 |
| 343 | Direction is the way you are going, like having a map or a plan. | 方向是前进的方式, 就像有地图或计划。 |
| 344 | You can say, I want to improve my life, but I don't have direction. | 你可以说 我想改善我的生活 但我没有方向 |
| 345 | Or, joining a class gave me direction in my English study. | 或者,加入一个课程 给了我方向 我的英语学习。 |
| 346 | This means the things you say to yourself in your mind, and those things are not kind. | 这意味着你对自己说的话, 那些东西是不善良的。 |
| 347 | For example, negative self-talk, like I'm stupid, makes me feel small. | 例如,负面的自言自语,就像我笨一样,让我觉得自己很小. |
| 348 | You can also say, I'm trying to change my negative self-talk into kinder words. | 你也可以说,我试图 改变我的负面的自我谈话 到更友好的言词。 |
| 349 | Now a very powerful word, habit. | 现在是一个非常强大的词,习惯。 |
| 350 | A habit is something you do again and again, almost without thinking. | 习惯是你一次又一次的做,几乎不考虑。 |
| 351 | Drinking water in the morning is a healthy habit. | 早上喝水是一种健康的习惯. |
| 352 | Or, listening to an English podcast every day is my new habit. | 或者,每天听一个英国播客 是我的新习惯。 |
| 353 | And those habits slowly change your identity. | 这些习惯慢慢地改变了你的身份。 |
| 354 | Identity is how you see yourself, the kind of person you believe you are. | 身份是怎样看待你自己的 你相信自己是什么样的人 |
| 355 | For example, after one year of reading, my identity changed. | 例如,读了一年之后,我的身份就变了. |
| 356 | I started to see myself as a reader. | 我开始将自己视为读者。 |
| 357 | Or, her identity is now, I am an English learner, not, I am bad at English. | 或者,她的身份是现在,我是一个英语学习者,不是,我是不好的英语。 |
| 358 | Next word, mindset. | 下一个词,心态。 |
| 359 | Mindset is your general way of thinking about your abilities and future. | Mindset是你思考你的能力和未来的一般方式. |
| 360 | With a positive mindset, problems feel smaller. | 有了积极的心态,问题就会小一些。 |
| 361 | Or, changing my mindset helped me enjoy English more. | 或者,改变我的思维 帮助我享受更多的英语。 |
| 362 | And then we had growth mindset and fixed mindset. | 然后我们有了增长的心态和固定的心态。 |
| 363 | A growth mindset means you believe you can learn and improve. | 成长的心态意味着你相信自己可以学习和改良. |
| 364 | A fixed mindset means you believe you cannot change. | 固定的心态意味着你相信自己无法改变。 |
| 365 | He has a growth mindset. | 他有一个成长的心态。 |
| 366 | He thinks mistakes are part of learning. | 他认为错误是学习的一部分. |
| 367 | With a fixed mindset, she thinks she will always be bad at languages. | 有了固定的心态,她认为自己在语言上永远是坏人. |
| 368 | Another nice one, affirmation. | 另一个不错的,肯定。 |
| 369 | An affirmation is a positive sentence you tell yourself on purpose. | 肯定是一个积极的句子 你故意告诉自己。 |
| 370 | I use the affirmation, I am getting better every day. | 我用确认书,我每天都好起来 |
| 371 | Or, her morning affirmation helps her feel confident. | 或者说,她早上的肯定 帮助她感到自信。 |
| 372 | Then we said, visualization. | 然后我们说,视觉。 |
| 373 | Visualization means closing your eyes and imagining yourself doing something well. | 视觉意味着闭上眼睛 想象自己做得很好 |
| 374 | Before the exam, he used visualization. | 在考试前,他使用视觉. |
| 375 | He imagined himself feeling calm. | 他想象自己感到平静。 |
| 376 | I use visualization to see myself speaking English confidently. | 我用视觉来自信地看待自己说英语. |
| 377 | Next word, gratitude. | 下一个词,感谢。 |
| 378 | Gratitude is the feeling of being thankful for good things in your life. | 感恩是感恩的感恩 在你的生活中是美好的事物。 |
| 379 | Writing three good things every night helps me practice gratitude. | 每天晚上写三件好事 有助于我练习感恩 |
| 380 | Or, gratitude makes my problems feel a little smaller. | 或者说,感激让我的麻烦小一点 |
| 381 | And this one feels like movement, momentum. | 这个感觉就像运动,动力。 |
| 382 | Momentum is the energy of movement that makes it easier to keep going once you start. | 动静是运动的能量,它使得一旦开始就更容易继续前进. |
| 383 | After one week of daily study, I had momentum, so it was easier to continue. | 经过一周的日常学习,我有了动力,所以更容易继续. |
| 384 | Or, small wins gave her momentum to make bigger changes. | 或者,小赢家给了她更大的改变动力。 |
| 385 | Last one for today, environment. | 今天最后一个是环境 |
| 386 | Environment means everything around you, people, places, and information. | 环境是指你周围的一切,人,地方,以及信息. |
| 387 | A calm environment helps me focus on my work. | 平静的环境有助于我集中精力工作 |
| 388 | Or, changing my environment, my friends, and what I watch helped me grow. | 或者,改变我的环境,我的朋友, 和我看的东西帮助我成长。 |
| 389 | If you didn't catch every word, it's okay. | 如果你没有抓住每一个字,没关系。 |
| 390 | You can listen to this part again, slowly. | 你可以再慢慢地听这个部分 |
| 391 | And, if you want a small challenge, choose one of these words and make your own sentence. | 而且,如果想要一个小挑战,请从这些单词中选择一个,并自己做出句子. |
| 392 | You can say it quietly in your head. | 你可以在脑子里悄悄地说 |
| 393 | Or, be brave and write it in the comments so we can see it and cheer for you. | 或者,勇敢点,写在评论里 这样我们就能看到它,为你欢呼。 |
| 394 | That's like sending your English to the gym, a short, friendly workout. | 这就像把你的英语送到健身房, 一个短暂的,友好的锻炼。 |
| 395 | Yeah, a little English gym where we are all training together. | 是的,一个小英国健身房,在那里我们一起训练。 |
| 396 | Thank you for spending this time with us. | 谢谢你这次和我们在一起 |
| 397 | Remember, you don't need a perfect plan. | 记住,你不需要一个完美的计划 |
| 398 | You just need one small step again and again. | 你只需要一步一步一步再一步地走一次 |
| 399 | We believe in you. | 我们相信你 |
| 400 | Little changes, every day, can really change your life. | 小变化,每一天,都能够真正改变你的生活。 |
| 401 | If this episode helped you, share it with a friend who also wants to grow and learn English. | 如果这集帮助你,与一个同样希望成长和学习英语的朋友分享. |
| 402 | Take care, keep going, and we'll see you in the next episode of the English Leap Podcast. | 保重,继续前进,在下集的"英国落叶电影"中再见. |
| 403 | Bye for now. | 再见 |
| 404 | Bye. | 再见。 |
| 405 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 406 | To continue advancing your English skills, click on the next video or explore the additional videos we've thoughtfully selected for you. | 为了继续提升你的英语技能,点击下一段视频或者探索我们为您精心挑选的额外视频. |
该视频共有字幕 409 条。解锁更多字幕为会员功能，请移动到 价格
P31 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p31 20251126-How to Talk About Yourself in English _ Learn English Fast _ Podcast En (P31)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p31 20251126-How to Talk About Yourself in English _ Learn English Fast _ Podcast En (P31)
发布于 2026-08-09 · 时长 25:19字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 0:10 | for real conversation practice and easy English in daily life. | 在日常生活中进行真正的对话练习和方便的英语。 |
| 0:15 | And today's episode is a B1 level episode. | 而今天的剧集则是B1级的剧集. |
| 0:19 | So if you are an intermediate learner, this is just right for you. | 所以,如果你是一个中间学习者, 这是适合你的。 |
| 0:23 | I'm Anna. | 我叫安娜,你好吗? |
| 0:24 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:25 | We're really happy you're here with us today. | 我们很高兴你今天和我们在一起 |
| 0:28 | Anna, how are you today? | 安娜,你好吗? |
| 0:30 | Was it a busy day for you? | 你今天很忙吗? |
| 0:31 | A little busy, yeah. | 有点忙,是啊。 |
展开字幕全文（417 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 2 | for real conversation practice and easy English in daily life. | 在日常生活中进行真正的对话练习和方便的英语。 |
| 3 | And today's episode is a B1 level episode. | 而今天的剧集则是B1级的剧集. |
| 4 | So if you are an intermediate learner, this is just right for you. | 所以,如果你是一个中间学习者, 这是适合你的。 |
| 5 | I'm Anna. | 我叫安娜,你好吗? |
| 6 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 7 | We're really happy you're here with us today. | 我们很高兴你今天和我们在一起 |
| 8 | Anna, how are you today? | 安娜,你好吗? |
| 9 | Was it a busy day for you? | 你今天很忙吗? |
| 10 | A little busy, yeah. | 有点忙,是啊。 |
| 11 | I was working this morning and I had a long call with a student. | 我今早在上班 和一个学生打了一个电话 |
| 12 | But I'm happy to sit down and talk with you now. | 但我很高兴坐下来和你谈谈 |
| 13 | Same here. | 我也一样 |
| 14 | I had a lot of screen time today, so it feels nice to just relax and chat with you and our | 我今天有很多屏幕时间,所以感觉很好 只是放松和聊天与你和我们 |
| 15 | listeners. | 听众 |
| 16 | Yeah, it's like we're all in the same room just talking together. | 是啊,这就像我们都 在同一个房间 只是聊天。 |
| 17 | Okay, so yeah, before we start, we want to ask you for a tiny favor. | 好吧,所以是的,在我们开始之前, 我们想请你帮个小忙。 |
| 18 | Yes, one small thing for your finger and one big thing for our heart. | 是的,一个小东西 对于你的手指,一个大东西 对于我们的心脏。 |
| 19 | If you enjoy learning with us, please like this episode and subscribe to the journal. | 如果你喜欢和我们一起学习 请喜欢这集 订阅日记 |
| 20 | It helps more learners find the English Leap Podcast. | 它帮助更多的学习者找到英国的Leap Podcast. |
| 21 | And we'd love it if you write a comment too. | 如果你也写个评论 我们很乐意 |
| 22 | Just one simple sentence is already great, like what's your name and where are you from? | 就一句话已经很棒了 比如你的名字 你来自哪里? |
| 23 | Yeah, we really love to know about our lovely listeners. | 是啊,我们真的很想知道 我们可爱的听众。 |
| 24 | And when you write a comment, it's like sending your English brain to the gym. | 当你写一个评论, 它就像把你的英式大脑送到健身房。 |
| 25 | Your brain has to choose words and build a sentence. | 你的大脑必须选择词和 构建句子。 |
| 26 | That makes your English stronger. | 让你的英语更强壮 |
| 27 | So even if you're shy, it's okay. | 所以,即使你害羞,没关系。 |
| 28 | One short sentence is already good exercise. | 短句已经是很好的练习。 |
| 29 | Alright, let's talk about today's topic. | 好吧,让我们谈谈今天的主题。 |
| 30 | Today we're going to help you with something important and sometimes scary, how to talk | 今天我们要帮你做一些重要的事 有时很可怕 如何说话 |
| 31 | about yourself in English. | 关于你自己的英语。 |
| 32 | Many learners tell us, I can answer questions like, where are you from? | 许多学习者告诉我们,我可以回答问题 比如,你来自哪里? |
| 33 | Or what do you do? | 还是你做什么的? |
| 34 | But when someone says, so tell me about yourself, their brain freezes. | 但当有人说起你的时候, 告诉我你自己, 他们的大脑就冻僵了. |
| 35 | Yes, suddenly the mind is empty or too full. | 是的,突然间,思想是空的或太满的。 |
| 36 | So in this episode, we'll give you a simple structure and many sentence options. | 因此,在本集中,我们将给你一个简单的结构和许多句子选项. |
| 37 | We will also share our own full introductions at the end as real examples. | 我们还将在结尾部分与大家分享我们自己的全面介绍,作为真正的例子。 |
| 38 | And step by step, we'll show you different ways you can speak about each part of your life. | 一步一步地,我们向你们展示 有关你们生活每一部分的不同方式。 |
| 39 | So you can choose what sounds best for you. | 所以,你可以选择什么听起来对你最好。 |
| 40 | Yeah, step by step. | 对 一步一步 |
| 41 | But before we build it, we should understand why the skill matters. | 但是,在我们建立它之前,我们应当理解技能为何重要。 |
| 42 | Right. | 对 |
| 43 | First, why is the skill important? | 首先,为什么技能很重要? |
| 44 | It's really important because you use it in many situations. | 这很重要 因为你在很多情况下都用它 |
| 45 | When you meet a new classmate, a new coworker, your teacher, a neighbor, or an online friend, | 当你遇到一个新的同学,一个新的同事, 你的老师,邻居,或者网络朋友, |
| 46 | they often say, tell me about yourself. | 他们经常说, 告诉我关于你自己。 |
| 47 | And not only in daily life, also in job interviews, language classes, travel, or events like language exchanges. | 不仅在日常生活中,在工作面试,语言课,旅行,或语言交流等活动上也是如此. |
| 48 | Right. | 对 |
| 49 | And I remember one language exchange I joined. | 我记得我加入了一个语言交换。 |
| 50 | We sat in a big circle. | 我们坐在大圆圈里 |
| 51 | The leader said, OK, everyone will introduce themselves in English. | 领导人说,好吧,每个人都会用英语自我介绍。 |
| 52 | Name, country, job, hobbies. | 姓名,国家,工作,爱好. |
| 53 | Ah, I can feel the pressure already. | 啊,我已经感觉到压力了。 |
| 54 | Everyone is listening, waiting for you. | 大家都在听,等着你 |
| 55 | Yes, my turn was coming like a slow train. | 是的,轮到我来 像慢火车。 |
| 56 | In my head, I was repeating, my name is Jake. | 在我的脑海里,我重复,我的名字是杰克。 |
| 57 | I'm from England. | 我来自英国 |
| 58 | I. | 我当然知道 I. |
| 59 | And then the brain did something different, right? | 然后大脑做了不同的事情,对不对? |
| 60 | Completely. | 完全没有。 |
| 61 | When everybody looked at me, my mind went blank. | 当所有人都看着我时,我的脑子一片空白。 |
| 62 | I said, my name is Jake. | 我说,我的名字是杰克。 |
| 63 | I like food. | 我喜欢食物。 |
| 64 | Food is always safe. | 食物总是安全的。 |
| 65 | At least nobody can argue with that. | 至少没有人能对此提出争论。 |
| 66 | True. | 没错 |
| 67 | People laughed in a friendly way. | 人们以友好的方式笑. |
| 68 | So it was OK. | 所以这是好的。 |
| 69 | But inside, I knew I could say more if I had a clear, simple script in my head. | 但是在内心里,我知道如果我有一个清晰,简单的剧本,我可以说得更多. |
| 70 | I understand that feeling. | 我理解这种感觉。 |
| 71 | I had a similar moment on a flight once. | 我曾经在一次飞行中有过类似的时刻. |
| 72 | Oh, really? | 是吗? |
| 73 | What happened? | 发生了什么事? |
| 74 | I was talking with the woman next to me. | 我在和我旁边的女人说话 |
| 75 | She asked, so what do you do? | 她问,你是做什么的? |
| 76 | Tell me about yourself. | 说说你自己 |
| 77 | And in my brain, I suddenly had too many pictures. | 在我的大脑里,我突然有太多的照片。 |
| 78 | My job, my hobbies, my family, my favorite coffee, everything at the same time. | 我的工作,我的爱好,我的家庭,我最喜欢的咖啡,一切同时。 |
| 79 | So all the ideas came together in one big cloud. | 於是一切众生思惟集一大云. |
| 80 | Yes, a big, noisy cloud. | 是的,一个大吵闹的云。 |
| 81 | And my answer was not very clear. | 而我的答案并不很清楚。 |
| 82 | I felt I was jumping from one thing to another. | 我觉得我从一个东西跳到另一个东西。 |
| 83 | Yeah, that happens a lot. | 是啊,这经常发生。 |
| 84 | After the flight, I thought I should have a short, prepared way to talk about myself. | 飞行结束后,我想我应该有一个简短,准备的方式来谈论自己. |
| 85 | Something calm and simple. | 冷静点,简单点 |
| 86 | That's why we say your self-introduction is like a short movie script about you. | 所以我们才说你的自我介绍 就像一部关于你的短篇电影剧本 |
| 87 | When you know your script, you feel calmer. | 当你知道你的剧本, 你感觉冷静。 |
| 88 | And remember, you don't need perfect English. | 记住,你不需要完美的英语。 |
| 89 | You just need clear, simple sentences that you can say even when you feel a bit nervous. | 你只需要清楚,简单的句子,你可以说,即使你感到有些紧张。 |
| 90 | Now, before we build this little script about you, there's something simple to remember. | 在制作关于你的小剧本之前 有一些简单的事情要记住 |
| 91 | There are three common situations where people give their introduction. | 有三种常见的情况是人们进行介绍. |
| 92 | Three situations, yes. | 有三种情况 |
| 93 | Sometimes it's informal, sometimes it's semi-formal, and sometimes it's very formal. | 有时是非正式的,有时是半正式的,有时是非常正式的. |
| 94 | Informal is when you're just chatting with people in a relaxed place. | 非正式的是在放松的地方和人聊天 |
| 95 | Like with friends, classmates, or someone you meet at a cafe or a party. | 比如和朋友,同学,或者在咖啡馆或聚会上遇到的人. |
| 96 | Yeah, when you're just talking, laughing, maybe holding a coffee. | 是啊,当你只是说话, 笑,也许拿着咖啡。 |
| 97 | Nobody expects a big, serious introduction. | 没有人期待一个大,严肃的介绍。 |
| 98 | Semi-formal is when it's friendly, but also a bit professional. | 半形式是友好的时候,但也有点专业. |
| 99 | Like a conference, a meetup, or an event with brands, creators, or colleagues. | 如会议,聚会,或有品牌,创作者,或同事参加的活动. |
| 100 | People smile, they joke a little, but you still want to sound polite and a bit professional. | 人们微笑,他们开玩笑, 但你仍然想听起来礼貌 和有点专业。 |
| 101 | And formal is when things are very official. | 而形式是当事情非常正式的时候。 |
| 102 | A job interview, a meeting with a manager, or something at an office or government place. | 工作面试,与经理见面,或者在办公室或政府场所等. |
| 103 | In those moments, the introduction is still simple, but your words are more careful and polite. | 在那些时刻,介绍仍然很简单,但你的言辞更加谨慎和礼貌. |
| 104 | So the idea is feel the situation first, then choose your style. | 所以这个想法是先感受情况,然后选择你的风格. |
| 105 | Yeah, if you're sitting on a sofa with a friend, you probably won't say, | 是啊,如果你坐在沙发上 一个朋友,你可能不会说, |
| 106 | good afternoon, it's a pleasure to meet you. | 下午好,很高兴见到你 |
| 107 | That would sound a bit too serious for a sofa. | 听起来对沙发来说太严重了 |
| 108 | And in a job interview, hey, what's up is maybe not the best start. | 在工作面试中,嘿,什么是 可能不是最好的开始。 |
| 109 | Yeah, maybe save that for your friends. | 是啊,也许留 你的朋友。 |
| 110 | So listen to the atmosphere, look at the person, | 所以,听 大气, 看的人, |
| 111 | and then choose if you want to be more informal, semi-formal, or formal. | 然后选择是否想要更非正式、半正式或正式。 |
| 112 | Let's start with the first part of any introduction, the greeting. | 让我们从任何介绍的第一部分开始,问候. |
| 113 | The greeting, yes, the very first words you say. | 问候,是的,你说的第一句话 |
| 114 | For more serious formal moments, you can use simple phrases like, | 对于更严肃的形式时刻, 你可以使用简单的短语,例如, |
| 115 | hello, good morning, good afternoon, good evening, very clean, very safe. | 你好,早上好,下午好,晚上好 非常干净,非常安全 |
| 116 | For example, in an interview, you can say, | 例如,在一次采访中,你可以说, |
| 117 | good morning, thank you for seeing me today. | 早上好,谢谢你今天见到我。 |
| 118 | Good morning, thank you for seeing me today. | 早上好 谢谢你今天来看我 |
| 119 | Polite, clear, and not too long. | 礼貌,清楚,而且不会太久。 |
| 120 | For semi-formal situations, like meeting new colleagues, you can say, | 对于半正式的情况, 像会见新的同事,你可以说, |
| 121 | hi there. | 顿 |
| 122 | Or just morning as a friendly short version of good morning. | 或者只是作为友好的短篇早报 |
| 123 | Yeah, morning feels relaxed, but still polite. | 是啊,早上感觉放松,但仍有礼貌。 |
| 124 | And for informal situations with friends or people your age, you can say, hi. | 对于你这个年龄的朋友或人的非正规情况,你可以说,你好。 |
| 125 | Or, hey. | 或者说,嘿嘿。 |
| 126 | Or, hey there. | 或者,嘿,这里。 |
| 127 | Some people also say, what's up? | 有人也说,怎么了? |
| 128 | Or, how's it going? | 怎么样? |
| 129 | But be careful, choose something that feels natural for you. | 但是要小心 选择一些对你来说很自然的东西 |
| 130 | Natural for you, not just cool on TikTok. | 对你来说很自然,不只是在TikTok上很酷。 |
| 131 | Right, if you never say, yo, what's up? | 好吧,如果你从来没有说,哟,怎么了? |
| 132 | In your own language, maybe don't start with that in English. | 用自己的语言,也许不要从英语开始。 |
| 133 | Yeah, I tried yo once in front of my students. | 是啊,我曾经在学生面前试过你 |
| 134 | They looked at me like, Jake, are you okay? | 他们看着我就像,杰克,你没事吧? |
| 135 | So maybe don't surprise your listeners too much. | 所以也许不要太惊讶 你的听众。 |
| 136 | Better idea, pick one greeting you really like and practice it. | 更好的主意,选择一个问候 你真的很喜欢和练习它。 |
| 137 | For example, hi, nice to meet you. | 比如 你好 很高兴见到你 |
| 138 | Simple, friendly, easy to remember. | 简单,友好,容易记住。 |
| 139 | Or, hello, good morning. | 或者,你好,早上好。 \ N |
| 140 | Simple and friendly. | 简单友好. |
| 141 | And when you say it with a real smile, it already feels like a good introduction. | 当你笑着说的时候 感觉就像一个很好的介绍 |
| 142 | After your greeting, the next step is your name. | 在你问候之后,下一步是你的名字。 |
| 143 | You can keep it very simple, I'm Jake. | 你可以保持非常简单,我是杰克。 |
| 144 | Or, my name is Anna. | 或者,我的名字是安娜。 \ N |
| 145 | You can also say, nice to meet you, I'm Jake. | 你也可以说,很高兴认识你,我是杰克。 |
| 146 | Or, hello, it's a pleasure to meet you, my name is Anna. | 或者 你好 很高兴见到你 我叫安娜 |
| 147 | Anna, how do you usually introduce yourself? | 安娜,你通常如何自我介绍? |
| 148 | I often say, hi, I'm Anna, nice to meet you. | 我经常说,嗨,我是安娜,很高兴见到你。 |
| 149 | Short and easy. | 短而轻. |
| 150 | I usually say, hey, I'm Jake, in an informal place. | 我通常说,嘿,我是杰克,在一个非正式的地方。 |
| 151 | In a formal place, I say, hello, my name is Jake Smith, nice to meet you. | 在一个正式的地方,我说,你好, 我叫杰克・史密斯,很高兴见到你。 |
| 152 | So our first mini-script is, hi, I'm Anna. | 所以,我们的第一个迷你记号是,嗨,我是安娜。 |
| 153 | Or, hello, my name is Anna, nice to meet you. | 你好 我叫安娜 很高兴认识你 |
| 154 | And of course, you don't have to be Anna. | 当然,你不必是安娜。 |
| 155 | Yes, please don't all be Anna. | 是的,请不要都是安娜。 |
| 156 | Just change Anna to your own name and you already have a good start to your introduction. | 把安娜换成你自己的名字 你已经有一个很好的开始你的介绍。 |
| 157 | Now, let's add another part, where you're from and where you live. | 现在,让我们再加一个角色, 你来自哪里,你住在哪里。 |
| 158 | Where you're from and where you live, your little life map. | 你来自哪里,你住哪里,你的小生活地图。 |
| 159 | You can start very simply, I'm from Brazil. | 你可以简单地说,我来自巴西。 |
| 160 | Or, I'm from Turkey. | 或者,我来自土耳其。 |
| 161 | Or, I'm from Vietnam. | 或者,我来自越南。 |
| 162 | If you want to add the city, you can say, I'm from Sao Paulo in Brazil. | 如果你想加入这个城市,你可以说,我来自巴西的圣保罗. |
| 163 | Or, I'm from Delhi in India. | 或者,我来自印度的德里。 |
| 164 | You can also say, I'm from Cairo in Egypt. | 你也可以说,我来自埃及开罗。 |
| 165 | Or, I'm from Osaka in Japan. | 或者,我来自日本的大阪。 |
| 166 | Cairo in Egypt, Osaka in Japan, same pattern, city plus country. | 埃及开罗,日本大阪,模式相同,城市+国家. |
| 167 | And sometimes your birthplace and your current place are different. | 有时候你的出生地和现在的地方不一样 |
| 168 | Then you can make a slightly longer sentence. | 然后你可以做一个稍长的句子。 |
| 169 | For example, I was born in a small town in England, but now I live in Madrid. | 例如,我出生在英国的一个小镇,但现在我住在马德里. |
| 170 | Or, I'm originally from Poland, but I live in Berlin now. | 或者,我最初来自波兰, 但我现在住在柏林。 |
| 171 | You can also talk about time, I've been living in Madrid for three years. | 你也可以说说时间 我在马德里住了三年 |
| 172 | Or, I've been living in Berlin since 2020. | 或者,我从2020年起就住在柏林。 |
| 173 | If that feels a bit heavy, don't worry, you can keep it very light and easy. | 如果感觉有点重,别担心,你可以保持非常轻便和容易. |
| 174 | For example, I'm from Poland, I live in Berlin. | 例如,我来自波兰,住在柏林. |
| 175 | Or, I'm from Egypt, I live in Cairo. | 或者,我来自埃及,我住在开罗。 |
| 176 | The important thing is that the other person can see a small map in their head, | 重要的是另一个人能从他们的头上看到一张小地图, |
| 177 | where you come from and where you are now. | 你从哪里来,你现在在哪里。 |
| 178 | Not a perfect GPS, just a friendly map of your life. | 不是完美的GPS 只是你生命的友好地图 |
| 179 | So after your name and where you're from, people often ask, what do you do? | 所以在你的名字和出身之后 人们常常问 你做什么的? |
| 180 | Yes, this question is everywhere. | 是的,这个问题到处都是。 |
| 181 | You can answer with a short sentence like, I work as an English teacher. | 你可以用短句来回答 比如,我做英语老师 |
| 182 | Or, I work as a nurse. | 或者我当护士 |
| 183 | Or, I work as a driver. | 或者我当司机 |
| 184 | Or, I work as a shop assistant. | 或者我当店员 |
| 185 | All of these are very clear. | 所有这些都非常清楚。 |
| 186 | You can also talk about the company. | 你也可以谈论公司。 |
| 187 | For example, I work for a telecom company in the customer service department. | 例如,我在客户服务部的电信公司工作。 |
| 188 | Or, I work for a bank in the IT department. | 或者,我为一家银行工作 在IT部门。 |
| 189 | Or, I work for a hospital in the administration department. | 或者,我在行政部门的医院工作 |
| 190 | Sometimes you don't want to say the company name, you just want to say the field. | 有时候你不想说公司的名字, 你只是想说田。 |
| 191 | Then you can say, I work in education. | 那你可以说我是教育界的 |
| 192 | Or, I work in sales. | 或者,我从事销售。 |
| 193 | Or, I work in marketing. | 或者,我从事营销。 |
| 194 | And maybe you don't have a job right now because you're studying. | 也许你现在没有工作 因为你在学习 |
| 195 | Then you can say, I'm a student, I study computer science. | 然后你可以说,我是一个学生,我学习计算机科学。 |
| 196 | Or, I'm a student, I study business. | 或者,我是一个学生,我学习商业。 |
| 197 | Or, I'm a student, I study English at university. | 或者,我是一个学生,我在大学学习英语。 |
| 198 | While you listen, you can think, which sentence is closest to my life? | 你听着,你可以想, 哪句最接近我的生活? |
| 199 | And later, you can make your own version. | 之后,你可以自行制作版本. |
| 200 | For example, I'm from Mexico, I live in Madrid, and I work in sales. | 例如,我来自墨西哥,住在马德里,从事销售。 |
| 201 | So, after your job or study, the next question is often about your family or your home. | 所以,在工作或学习之后,下一个问题往往是关于你的家人或你的家. |
| 202 | People love to ask, do you live with your family? | 人们喜欢问, 你和你的家人住在一起吗? |
| 203 | Or, who do you live with? | 或者,你和谁住在一起? |
| 204 | You can answer very simply. | 你可以非常简单的回答。 |
| 205 | For example, I live with my parents. | 譬如我与父母同住. |
| 206 | Or, I live with my husband and two children. | 或者,我和我的丈夫和两个孩子住在一起。 |
| 207 | Or, I live with my wife and our son. | 或者,我和妻子和儿子住在一起 |
| 208 | If you live alone, you can say, I live alone in a small apartment. | 如果你一个人住,你可以说, 我一个人住在一个小公寓。 |
| 209 | Or, I live alone in a shared flat. | 或者,我独自住在一个共享的公寓里。 |
| 210 | A flat is the same as an apartment. | 公寓和公寓一样 |
| 211 | If you live with a friend, you can say, I share an apartment with a friend. | 如果你和一个朋友住在一起,你可以说,我和一个朋友住一个公寓。 |
| 212 | Or, I live with my cousin in a small flat in the city. | 或者,我和我表弟住在一个小公寓里 |
| 213 | People also ask about brothers and sisters. | 人亦问兄妹. |
| 214 | You can say, I have one brother and one sister. | 你可以说,我有一个兄弟和一个妹妹。 |
| 215 | Or, I have two older brothers. | 或者,我有两个哥哥。 |
| 216 | Or, I have one younger sister. | 或者,我有一个妹妹。 |
| 217 | If you have no brothers or sisters, you can say, I'm an only child. | 如果你没有兄弟姐妹,你可以说,我是独生子. |
| 218 | That means you are the only son or daughter in your family. | 也就是说你是家里唯一的儿子或女儿 |
| 219 | For example, I could say, I'm from Poland, I live in Berlin with my partner, | 例如,我可以说,我来自波兰, 我住在柏林 和我的伙伴, |
| 220 | and I have one younger brother. | 我有一个弟弟。 |
| 221 | And I could say, I'm from the UK, I live in Madrid with a friend, | 我可以说,我来自英国, 我和一个朋友住在马德里, |
| 222 | and I have one older sister. | 我有一个姐姐。 |
| 223 | You see, it's not a long story, just one or two calm sentences. | 你看,这不是一个长的故事, 只是一两个平静的句子。 |
| 224 | And you don't have to tell every family secret in the first five minutes. | 你不必在5分钟内告诉每个家庭秘密 |
| 225 | Yes, please don't. | 是的,请不要。 |
| 226 | Just share a small friendly picture, who is close to you, and who you live with. | 分享一张友善的小画,谁与你关系密切,谁与你生活在一起. |
| 227 | While you listen, you can think, what is true for me? | 你听着,你可以想, 什么是真实的我? |
| 228 | Do I live with my parents, my partner, my children, a friend, or alone? | 我与父母,伴侣,孩子,朋友,还是单独生活? |
| 229 | And how many brothers or sisters do I have? | 我有几个兄弟姐妹? |
| 230 | Older, younger, or maybe I'm an only child? | 年纪大,年纪小,还是我独生子? |
| 231 | Later, you can build one sentence for yourself. | 后可自造一句. |
| 232 | For example, I'm from Turkey, I live in Istanbul with my parents, | 例如,我来自土耳其,我和父母住在伊斯坦布尔, |
| 233 | and I have one younger brother. | 我有一个弟弟。 |
| 234 | That already sounds like a warm, friendly introduction. | 这听起来就像一个热情友好的介绍。 |
| 235 | Now let's move to a more fun part, your hobbies and your free time. | 现在,让我们去一个更有趣的部分, 你的爱好和你的空闲时间。 |
| 236 | This part helps people know you better. | 这部分帮助人们更了解你。 |
| 237 | It shows your personality. | 它显示了你的个性。 |
| 238 | You can start with, in my free time, I like reading. | 你可以开始,在我的空闲时间,我喜欢阅读。 |
| 239 | Or, in my free time, I like cooking. | 或者,在我的空闲时间, 我喜欢烹饪。 |
| 240 | Or, when I have some spare time, I go jogging. | 或者当我有空的时候 我去慢跑 |
| 241 | You can also say, I'm really into music, I love playing the guitar. | 你也可以说 我很喜欢音乐 我喜欢弹吉他 |
| 242 | Or, I'm really into hiking. | 或者,我真的很喜欢徒步旅行。 |
| 243 | I like walking in the mountains. | 我喜欢走在山上。 |
| 244 | Another nice phrase is, I'm a big fan of, for example, I'm a big fan of football. | 另一个很好的短语是,我是一个大 球迷,例如,我是一个大 球迷。 |
| 245 | Or, I'm a big fan of Korean dramas. | 或者,我是韩国戏剧的大粉丝. |
| 246 | That tells a lot about your evenings. | 这说明很多关于你的夜晚。 |
| 247 | Yes, maybe too much. | 是的,也许太多了。 |
| 248 | So you could say something like, in my free time, | 这样你就可以这么说了 在我空闲时间 |
| 249 | I like reading and going for long walks. | 我喜欢看书和散步 |
| 250 | I'm also a big fan of movies. | 我也很喜欢看电影 |
| 251 | When you share a hobby, it gives the other person | 当你有一个爱好, 它给另一个人 |
| 252 | an easy way to continue the conversation. | 一个继续谈话的简单方法。 |
| 253 | Oh, what kind of movies? | 什么样的电影? |
| 254 | Or, where do you like to walk? | 或者,你喜欢走哪里? |
| 255 | Sometimes you can also add one or two things you like and don't like. | 有时你也可以加入一两件你喜欢和不喜欢的东西. |
| 256 | That makes your introduction feel more human and real. | 这让你的介绍感觉更加人性化和真实. |
| 257 | For example, I love cats and pasta, but I don't like waking up very early. | 比如,我喜欢猫和意大利面,但不喜欢很早醒来. |
| 258 | Or, I like dogs and pizza, but I don't like very spicy food. | 或者,我喜欢狗和披萨, 但我不喜欢非常辣的食物。 |
| 259 | Or, I love coffee, but I don't like waiting in long lines. | 或者,我喜欢咖啡, 但我不喜欢等待在长行。 |
| 260 | Hahaha, that sounds like you. | 哈哈,这听起来像你。 |
| 261 | It is me. | 这就是我。 |
| 262 | Little details like that show your personality, not just facts. | 这样的小细节显示了你的个性,而不仅仅是事实. |
| 263 | Yeah, and speaking of real life, people also love to ask about your day. | 说到现实生活 人们也喜欢问你的日子 |
| 264 | True, you often hear, what does a normal day look like for you? | 是的,你经常听到, 正常的一天看起来像什么? |
| 265 | Or, what do you usually do during the week? | 或者,你通常在一周内做什么? |
| 266 | Right, and you don't need to talk about every hour. | 是的,你不需要谈论每个小时。 |
| 267 | You're not writing a long diary. | 你没有写长日记。 |
| 268 | Yeah, just show the rhythm of your day with two or three simple actions. | 是啊,只是表现你的节奏 你的一天用两三个简单的动作。 |
| 269 | So, a nice start is, on weekdays, I usually… | 所以,一个不错的开始, 在工作日,我通常... |
| 270 | Or, in the morning, I normally… | 或者,在早上, 我通常... |
| 271 | For example, on weekdays, I usually wake up at 7, have breakfast, and go to work. | 例如,在工作日,我通常7时醒来,吃早餐,然后去上班。 |
| 272 | And you can also say, in the morning, I normally drink coffee, | 你也可以说,早上, 我通常喝咖啡, |
| 273 | check my messages, and start work at 9. | 检查我的留言,9点开始工作。 |
| 274 | Then, if you want to include English, you can add something like, | 那么,如果你想包括英语, 你可以添加一些类似, |
| 275 | after work, I usually study English for 20 minutes. | 下班后,通常学习英语20分钟. |
| 276 | Or, in the evening, I normally have dinner with my family, and then watch a series. | 或者,在晚上,我通常有晚餐 我的家人,然后看系列。 |
| 277 | So, when a teacher asks, tell us about your day, you don't need a big story. | 所以,当老师问起,告诉我们你的日子,你不需要一个大的故事. |
| 278 | Yeah, you can just give one or two of these sentences. | 是的,你可以只给 一两个这样的句子。 |
| 279 | That's already clear and good. | 这已经很清楚了 |
| 280 | And when you practice later, you can build your own version. | 而在以后练习时,可以建立自己的版本. |
| 281 | Morning, work or study, and evening. | 早上,工作或学习,和晚上。 |
| 282 | So, maybe something like, on weekdays, I usually wake up at 6.30, go to work, | 所以,也许,比如,在工作日, 我通常醒来6: 30,去工作, |
| 283 | and in the evening, I study English. | 晚上我学英语 |
| 284 | Okay, after your day, sometimes people want to know more about you as a person. | 好吧,你的日子过后, 有时人们想知道更多 关于你作为一个人。 |
| 285 | Yeah, not just what you do, but what kind of person you are. | 是啊,不只是你的工作, 和你是什么样的人。 |
| 286 | They might ask, are you shy or talkative? | 他们可能会问 你是害羞还是说话? |
| 287 | Or, how would you describe yourself? | 或者,你会如何描述自己? |
| 288 | Then you can use easy adjectives like, friendly, shy, talkative, calm, curious, patient, | 然后你可以使用简单的形容词 比如,友好,害羞,说话,冷静,好奇,耐心, |
| 289 | hardworking, creative. | 勤奋,有创意。 |
| 290 | For example, I'm a friendly and curious person. | 例如,我是一个友好和好奇的人。 |
| 291 | Or, I'm a bit shy at first, but I'm more talkative when I feel comfortable. | 或者,我一开始有点害羞, 但我更爱说话 当我感觉舒适。 |
| 292 | You could also say, I'm usually calm, but I get excited when I talk about the things I love. | 你也可以说,我平时很冷静,但当我谈论我爱的东西时,我感到兴奋. |
| 293 | And sometimes it's easier to use other people's words. | 有时也更容易使用别人的话. |
| 294 | You can say, people say I'm patient and hardworking. | 你可以说,人们说我耐心和勤奋。 |
| 295 | Or, my friends say I'm funny and easy to talk to. | 或者,我的朋友说,我很搞笑 很容易说话。 |
| 296 | So, imagine you're having coffee with a new colleague and they ask, | 想象一下你和新同事喝咖啡 他们问 |
| 297 | are you more quiet or more talkative? | 你是更安静还是更会说话? |
| 298 | You can answer, I'm a bit shy at the beginning, but later I talk a lot. | 你可以回答 我一开始有点害羞 但后来我经常说话 |
| 299 | Or, I'm friendly and I enjoy meeting new people. | 或者,我很友好,我很高兴见到新人。 |
| 300 | That way, they get a nice, simple picture of who you are, not only your job. | 这样一来,他们就能了解你是谁,而不仅仅是你的工作。 |
| 301 | While you listen, you can think, which two adjectives feel true for me? | 你听的时候,你可以想, 哪两个形容词对我来说是真实的? |
| 302 | Friendly, calm, creative, patient. | 友好,冷静,创造性,耐心. |
| 303 | Then you can put them together in one small sentence like, | 然后你就可以把它们拼成一句 |
| 304 | I'm a calm and hardworking person. | 我是一个冷静和勤奋的人。 |
| 305 | Or, I'm shy at first, but then I become very talkative. | 或者,我一开始很害羞,但后来我变得很会说话。 |
| 306 | And then sometimes the conversation goes deeper and people ask about your future. | 有时对话会更深入 人们会问起你的未来 |
| 307 | Yeah, this usually happens when someone knows you a little more and asks, | 是啊,这通常发生 当有人更了解你 问, |
| 308 | what are your plans? | 你的计划是什么? |
| 309 | Or, why are you learning English? | 为什么学英语? |
| 310 | You don't need a perfect life plan. | 你不需要一个完美的生活计划。 |
| 311 | One small, honest idea is enough. | 一个小而诚实的想法就够了. |
| 312 | You can start with, in the future, I'd like to, or my goal is to, or one of my dreams is to. | 你可以开始,在未来,我想, 或者我的目标,或者我的一个梦想是。 |
| 313 | For example, in the future, I'd like to travel more and visit different countries. | 例如,将来我更想出访不同的国家. |
| 314 | Or, my goal is to speak English more confidently and use it at work. | 或者,我的目标是说更自信的英语 并且在工作中使用它。 |
| 315 | You can also say, one of my dreams is to start my own business. | 你也可以说,我的梦想之一是开始自己的事业. |
| 316 | Or, in the future, I'd like to live in another country for a while. | 或将来欲住彼国一时. |
| 317 | So imagine you're talking with your English teacher after class, and they ask, | 想象下你下班后跟你的英语老师说话 他们问 |
| 318 | why are you studying English? | 你为什么学英语? |
| 319 | You can say, my goal is to use English in my job. | 你可以说,我的目标是 用英语在我的工作。 |
| 320 | Or, in the future, I'd like to work in another country, so I need English. | 或者,将来我想在另一个国家工作,所以我需要英语. |
| 321 | That one sentence already shows your direction and your motivation. | 这句话已经表明了你的方向和动机。 |
| 322 | So now we have many parts, greeting, name, country and city, family and home, | 现在我们有很多部分,问候,名称,国家和城市,家庭和家 |
| 323 | work or study, daily routine, personality, likes and dislikes, and your future plans. | 工作或学习,日常活动,个性,喜欢和不喜欢, 和你的未来计划。 |
| 324 | Step by step, you can choose just a few of these parts and build your own | 一步一步,你可以选择其中的几个部分 建造自己的 |
| 325 | mini-script in your head, your own little movie about you. | 你脑子里有小字条,你自己的小电影 |
| 326 | And in a moment, we'll share our full introductions using the same pieces | 再过一会儿,我们用同样的作品 来分享我们的全部介绍 |
| 327 | so you can hear how everything sounds together. | 这样你就能听到一切的声音 |
| 328 | While you listen, you can start creating your own | 在你听的时候,你可以开始自己创作 |
| 329 | mini-script in your head, your own little movie about you. | 你脑子里有小字条,你自己的小电影 |
| 330 | Now, let's put these parts together into one short introduction. | 现在,让我们把这些部分集中到一个简短的导言中。 |
| 331 | I'll make a simple version first. | 我先做一个简单的版本 |
| 332 | Listen. | 听着 |
| 333 | Hi, I'm Anna. | 嗨,我叫安娜,你好吗? |
| 334 | I'm from Poland, and I live in Berlin. | 我来自波兰 住在柏林 |
| 335 | I work as an English coach. | 我是英国教练 |
| 336 | In my free time, I like watching movies and going for walks. | 在我的空闲时间里 我喜欢看电影和散步 |
| 337 | That's very clear. | 这是非常清楚的。 |
| 338 | Now, I'll make another example. | 现在,我再举个例子。 |
| 339 | Hello, my name is Jake. | 你好,我的名字是杰克。 |
| 340 | I'm from the UK, and I live in Madrid. | 我来自英国 住在马德里 |
| 341 | I work in education. | 我从事教育 |
| 342 | In my free time, I enjoy going to the gym and playing video games. | 在我的空闲时间里,我喜欢去健身房玩电子游戏. |
| 343 | You see, we don't say everything. | 你看,我们不是什么都说 |
| 344 | Just a few pieces. | 只是几块 |
| 345 | Name, where you're from, | 名字,你来自哪里, |
| 346 | where you live, what you do, and one or two hobbies. | 你住的地方,你做什么, 和一两个爱好。 |
| 347 | You can start with something very small, like that. | 你可以从很小的东西开始,像那样。 |
| 348 | Now, we promised that we would share our own full introductions as longer examples, | 现在,我们承诺,我们将 分享我们自己的全面介绍 作为更长的例子, |
| 349 | so I'll go first. | 所以我先来 |
| 350 | My name is Anna. | 我的名字是安娜。 我的名字是安娜。 |
| 351 | I'm from Poland, and I live in Berlin. | 我来自波兰 住在柏林 |
| 352 | I work as an English coach and podcast host. | 我是英国教练兼播客主持人 |
| 353 | I live with my partner in a small apartment, | 我和我的搭档住在一个小公寓里 |
| 354 | and I have one younger brother in Poland. | 我在波兰有个弟弟 |
| 355 | In my free time, I like watching movies, | 在我有空的时候 我喜欢看电影 |
| 356 | reading novels, and going for long walks with a coffee. | 读小说 长途跋涉喝咖啡 |
| 357 | On weekdays, I usually start my morning with tea, prepare lessons or podcast notes, | 平日,我通常早上用茶开始 准备课或播客笔记 |
| 358 | and then work with my students in the afternoon. | 然后下午和我的学生一起工作 |
| 359 | I'm usually calm and friendly, | 我平时很冷静和友善 |
| 360 | and I become quite talkative when I feel comfortable. | 当我觉得舒服的时候,我变得很健谈 |
| 361 | In the future, my goal is to help more students feel confident speaking English | 将来,我的目标是帮助更多的学生 自信地说英语 |
| 362 | and to travel more while I work online. | 我在网上工作时会多走一趟 |
| 363 | That gives such a nice picture of your life. | 让你的生活变得如此美好 |
| 364 | Thank you. | 谢谢 |
| 365 | Your turn. | 该你了 |
| 366 | My name is Jake. | 我叫杰克,你好吗? |
| 367 | I'm from the UK, and I live in Madrid. | 我来自英国 住在马德里 |
| 368 | I work as an English teacher | 我做英语老师 |
| 369 | and content creator. | 和内容创建者。 |
| 370 | I live with a friend from university, and my parents are in a small town | 我和一个大学的朋友住在一起 我的父母在一个小镇 |
| 371 | in England. | 在英国。 |
| 372 | In my free time, I enjoy going to the gym, playing video games, and watching football. | 在闲暇时间里,我喜欢去健身房,玩电子游戏,看足球. |
| 373 | On weekdays, I usually wake up around 7, have coffee, teach classes during the day, | 平日,我通常7点左右醒来 喝咖啡,白天上课 |
| 374 | and then go to the gym in the evening. | 然后晚上去健身房 |
| 375 | I'm curious and patient, and people say I'm friendly | 我很好奇和耐心 人们说我很友善 |
| 376 | and easy to talk to. | 和容易说话。 |
| 377 | In the future, I'd like to create more online courses and maybe live in | 将来,我想创造更多的在线课程,也许住在 |
| 378 | another country for a year. | 另一个国家一年。 |
| 379 | So now you know us a little better too. | 现在你也更了解我们了 |
| 380 | So what can you do today after this episode? | 那么,你今天能做什么 在这集之后? |
| 381 | Step 1. | 步骤1。 |
| 382 | Choose one simple sentence for each part. | 为每个部分选择一个简单的句子 。 |
| 383 | Greetings, name, where you're from, | 你好,名字,你来自哪里, |
| 384 | where you live, what you do, and one hobby. | 你住的地方,你做什么, 和一个爱好。 |
| 385 | Step 2. | 步骤2。 |
| 386 | Say your introduction out loud. | 大声介绍你 |
| 387 | You can do it in front of a mirror, or while you wash the dishes, or while you walk. | 你可以在镜子前做,或者在洗盘子的时候,或者在走路的时候做. |
| 388 | Step 3. | 步骤3。 |
| 389 | Write it in the comments under this episode. | 写在本集的评论中. |
| 390 | When you write it, your brain works in a deeper way. | 当你写的时候,你的大脑会更深入地工作. |
| 391 | You see the words, you feel the structure, | 你看字,你感觉到结构, |
| 392 | it's really good practice. | 这是非常好的做法。 |
| 393 | And maybe another learner will read your comment and think, | 也许另一个学习者 会读你的评论 并思考, |
| 394 | oh, I feel the same. | 哦,我感觉一样。 |
| 395 | Then you are not just practicing English, you are also helping someone. | 那你不只是在练习英语,你还在帮助别人。 |
| 396 | Alright, let's slowly finish for today. | 好吧,让我们慢慢地结束今天。 |
| 397 | Our question for you is, can you introduce | 我们的问题是,你能介绍一下吗? |
| 398 | yourself in two or three sentences in English? | 用英语说两三句吗? |
| 399 | You can write something like, | 你可以写一些像, |
| 400 | Hi, my name is, I'm from, I live in, I work as, in my free time, I like. | 嗨,我的名字是,我来自,我住, 我工作,在我的空闲时间,我喜欢。 |
| 401 | Don't worry about being perfect. | 不要担心完美。 |
| 402 | We want you to be clear and friendly. | 我们希望你明白和友善 |
| 403 | And remember, when you comment, your English brain goes to the gym again. | 记住,当你评论的时候, 你的英语大脑又去了健身房。 |
| 404 | If this episode helped you, please like it, subscribe, and maybe share it with a friend | 如果这集能帮助你,请喜欢它,订阅,也许与朋友分享 |
| 405 | who also wants to practice introductions. | 谁也想练习介绍。 |
| 406 | Thank you so much for spending this time | 非常感谢你花这次时间 |
| 407 | with us. | 与我们。 |
| 408 | You didn't waste it. | 你没有浪费它。 |
| 409 | You invested it in your English. | 你投资你的英语。 |
| 410 | We're really proud of you. | 我们为你感到骄傲 |
| 411 | 这是英国Leap Podcast与安娜和杰克。 | |
| 412 | Take care, keep practicing, and talk about yourself with confidence. | 保重 继续练习 自信地谈论你自己 |
| 413 | Bye, everyone. | 再见,各位 |
| 414 | Bye bye. | 再见 |
| 415 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 416 | To continue advancing your English skills, | 为了继续提升你的英语能力, |
| 417 | click on the next video or explore the additional videos we've thoughtfully selected for you. | 点击下一个视频 或探索我们为您精心挑选的更多视频。 |
该视频共有字幕 417 条。解锁更多字幕为会员功能，请移动到 价格
P32 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p32 20251124-Don’t Waste Your Life _ English Podcast for Easy Conversation in Daily (P32)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p32 20251124-Don’t Waste Your Life _ English Podcast for Easy Conversation in Daily (P32)
发布于 2026-08-09 · 时长 21:58字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 0:11 | for daily life English, real conversations, and easy English listening practice. | 日常生活英语,真正的对话,以及轻松的英语听课。 |
| 0:17 | Yeah, this is the place where you learn real English from real talk, not from boring grammar | 是啊,这是你学习真正的英语的地方 从真正的谈话,而不是无聊的语法 |
| 0:22 | books. | 书 |
| 0:23 | I'm Anna. | 我叫安娜,你好吗? |
| 0:24 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:25 | So, Jake, how are you today? | 杰克,你好吗? |
| 0:27 | Did you have a busy day? | 你今天很忙吗? |
| 0:28 | Yeah, a little busy. | 是啊,有点忙。 |
| 0:30 | I had work in the morning, and then I went to the gym. | 我早上有工作, 然后我去健身房。 |
展开字幕全文（350 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 2 | for daily life English, real conversations, and easy English listening practice. | 日常生活英语,真正的对话,以及轻松的英语听课。 |
| 3 | Yeah, this is the place where you learn real English from real talk, not from boring grammar | 是啊,这是你学习真正的英语的地方 从真正的谈话,而不是无聊的语法 |
| 4 | books. | 书 |
| 5 | I'm Anna. | 我叫安娜,你好吗? |
| 6 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 7 | So, Jake, how are you today? | 杰克,你好吗? |
| 8 | Did you have a busy day? | 你今天很忙吗? |
| 9 | Yeah, a little busy. | 是啊,有点忙。 |
| 10 | I had work in the morning, and then I went to the gym. | 我早上有工作, 然后我去健身房。 |
| 11 | But I feel good now. | 但我现在感觉很好。 |
| 12 | How about you, Anna? | 你呢,安娜? |
| 13 | I'm good, but a bit tired. | 我很好,但有点累 |
| 14 | I slipped late last night because I was watching a movie. | 昨晚我滑倒是因为我在看电影 |
| 15 | Ah, so you were maybe wasting a little time? | 啊,你是不是在浪费时间? |
| 16 | Maybe just a little, but it was a nice movie, and today I'm happy because we can talk | 也许只是一点点, 但它是一个很好的电影, 今天我很高兴,因为我们可以说话 |
| 17 | with our listeners again. | 与我们的听众再次。 |
| 18 | Same here. | 我也一样 |
| 19 | It always feels nice to sit down, talk with you, and help people with their English. | 能坐下来和你谈谈 帮助别人掌握英语 感觉总是很好 |
| 20 | Yes, it feels like we are all in one big room together. | 是的,感觉好像我们都在一个大房间里 |
| 21 | Okay, small talk finished. | 好吧,小谈结束。 |
| 22 | Now let's get into our topic. | 现在我们来谈谈话题吧 |
| 23 | Yes, before we start wasting their time. | 是的 在我们开始浪费他们的时间之前 |
| 24 | Right. | 对 |
| 25 | Today we have a very important topic. | 今天,我们有一个非常重要的议题。 |
| 26 | Don't waste your time. | 别浪费时间 |
| 27 | Yeah, time is life. | 是啊,时间是生命。 |
| 28 | If we waste our time, we are wasting our life a little bit. | 如果我们浪费时间,我们就在浪费一点生命。 |
| 29 | Ouch, that sounds serious, but don't worry, we're going to keep it fun and simple. | 哦,这听起来很严重, 但不用担心, 我们会保持它的乐趣和简单。 |
| 30 | Yes, and before we start, we want to ask you for a small favor. | 是的 在我们开始之前 我们想请你帮个小忙 |
| 31 | Yeah, if you enjoyed this podcast, please like this episode, subscribe, and share it | 是啊,如果你喜欢这个播客, 请喜欢这集,订阅,分享它 |
| 32 | with a friend who is learning English. | 和一个学英语的朋友在一起 |
| 33 | Especially that friend who always says, I have no time to study English, but then spends | 特别是那个总是说,我没有时间学习英语的朋友 |
| 34 | one hour scrolling on their phone. | 在一个小时的滚动 他们的手机。 |
| 35 | We all know that friend. | 我们都知道那个朋友 |
| 36 | Sometimes it's us. | 有时是我们 |
| 37 | Yes. | 对 |
| 38 | Okay, let's talk about what don't waste your time really means. | 好吧,让我们谈谈什么 不浪费你的时间真正意味着什么。 |
| 39 | So Anna, let me ask you first. | 安娜,我先问你 |
| 40 | What does waste your time mean in simple words? | 简言之,浪费时间是什么意思? |
| 41 | Hmm, good question. | 嗯,好问题。 |
| 42 | To waste time means you use your time for something that is not important and not helpful | 浪费时间意味着你利用你的时间 做一些不重要和没有帮助的事 |
| 43 | for you. | 给你的 |
| 44 | Right. | 对 |
| 45 | So it's not just fun or not fun. | 所以这不只是乐趣或不乐趣。 |
| 46 | It's about if it helps you or not. | 是关于它是否帮助你。 |
| 47 | Exactly. | 没错 |
| 48 | Think about time like water from a bottle. | 想想时间,就像瓶子里的水 |
| 49 | Water from a bottle. | 水从瓶. |
| 50 | Yes, you only have a certain amount of water in the bottle. | 对,瓶子里只有一定量的水 |
| 51 | If you pour it on the floor, you can't drink it later. | 若倒在地上,后不得饮. |
| 52 | That is like wasting time. | 这就像浪费时间。 |
| 53 | Ah, I like that. | 我喜欢 |
| 54 | Time is like water. | 时如水. |
| 55 | If I just pour it on the floor, I can't use it again. | 如果我把它倒在地板上, 我不能再使用它。 |
| 56 | Yes, when you use your time on things that don't help you learn, don't help you grow, | 是的,当你把时间用在 无助于你学习的东西, 不要帮助你成长, |
| 57 | and don't help you rest, then you are just pouring your time on the floor. | 不要帮你休息, 然后你只是把时间倒在地板上。 |
| 58 | And sometimes we know it, right? | 有时候我们知道,对不对? |
| 59 | We finish and we feel, why did I do that? | 我们结束,我们觉得,为什么我这样做? |
| 60 | Exactly. | 没错 |
| 61 | That feeling of regret, I could use that time for something better, is a clear sign that | 那种后悔的感觉,我可以利用那时间 做更好的事情, 是一个明显的迹象, |
| 62 | maybe we wasted our time. | 也许我们浪费了时间 |
| 63 | Yeah, like when I say, I will watch one short video and then 40 minutes later, I'm still | 是啊,就像我说的,我会看一个短视频 然后40分钟后,我仍然 |
| 64 | there and I don't even remember what I watched. | 我甚至不记得我看过什么 |
| 65 | Yes, that happens to so many people. | 是的,这发生在这么多人身上。 |
| 66 | So now we know the meaning. | 现在我们知道意义了 |
| 67 | Let's talk about how we can stop wasting time, especially when we are learning English. | 让我们来谈谈我们如何停止浪费时间, 特别是当我们学习英语的时候。 |
| 68 | Okay, maybe I can start with a story. | 好吧,也许我可以从一个故事开始。 |
| 69 | Yes, good idea. | 是的,不错的主意。 |
| 70 | Stories help us remember. | 故事帮助我们记住。 |
| 71 | So, one day last month, I was working on my computer. | 所以,上个月的一天,我在电脑上工作。 |
| 72 | My brain felt tired and I said, I will take a 10-minute break. | 我的大脑感到疲惫 我说,我会休息10分钟。 |
| 73 | That sounds like a good plan. | 这听起来是个好计划。 |
| 74 | I sat on the sofa, opened my phone, and started watching a funny video. | 我坐在沙发上,打开我的手机,开始观看一个有趣的视频. |
| 75 | I laughed, it was nice. | 我笑了,这是很好的。 |
| 76 | Then, another video started. | 之后又开始了另一段视频. |
| 77 | I thought, okay, just one more. | 我想,好吧,就再一个。 |
| 78 | Mmm, very famous sentence, just one more. | 嗯,非常有名的句子, 只有一个。 |
| 79 | Yes, just one more. | 再来一次 |
| 80 | After some time, I felt a little strange. | 过了一段时间,我觉得有点奇怪。 |
| 81 | I checked the clock and one hour and 15 minutes had passed. | 我查了一下钟 过了1小时15分钟 |
| 82 | Whoa, that's a big 10-minute break. | 哇,这是一大 10分钟休息。 |
| 83 | Exactly. | 没错 |
| 84 | And the problem was, I didn't feel happy after that. | 问题是,我之后不高兴了 |
| 85 | I felt empty, a little guilty, and more tired. | 我感到空虚 有点内疚 更累 |
| 86 | Yes, that's the feeling of time going away like sand in your hands. | 是的,这就是时间的感受 就像你手中的沙子。 |
| 87 | You open your fingers and it just falls. | 你张开手指就掉下来了 |
| 88 | That's a good picture, sand in my hands. | 照片不错,我手里有沙子 |
| 89 | So, after that day, I said, okay, I need to be more intentional with my time. | 因此,在那一天之后,我说,好吧,我需要更加刻意地利用我的时间。 |
| 90 | Intentional means you do something on purpose, not by accident. | 故意意味着你故意做一些事情,不是偶然的. |
| 91 | Right, and today we want to share some tips that helped us and can help you too. | 是的,今天我们想分享一些小费 帮助我们,也可以帮助你。 |
| 92 | Yes, simple tips with small stories so you can remember them easily. | 是的,简单的小提示 与小故事 所以你可以轻松地记住它们。 |
| 93 | Okay, Anna, what is the first tip? | 好吧,安娜,什么是第一个提示? |
| 94 | Tip number one, make a tiny plan. | 提示一,做一个小计划。 |
| 95 | Tiny, not big? | 小小,不大吗? |
| 96 | Yes, tiny. | 对,很小 |
| 97 | Think of a plan like a GPS in your car. | 想想你车里的GPS计划 |
| 98 | GPS, okay, I like that. | GPS,好吧,我喜欢这样。 |
| 99 | When you don't put any address in the GPS, the car can go anywhere. | 当你不把任何地址 在GPS, 汽车可以去任何地方。 |
| 100 | You can drive in circles, you waste petrol, and you waste time. | 你可以兜圈子 浪费汽油 浪费时间 |
| 101 | Right, you just drive and drive with no final place. | 好吧,你只是开车和开车 没有最后的位置。 |
| 102 | But when you put one simple address, the GPS tells you, turn here, go straight, you will arrive. | 但当你把一个简单的地址,GPS告诉你, 转向这里,走直,你会到达。 |
| 103 | So, a tiny plan is like putting the address for your day. | 所以,一个小小的计划 就像把地址为您今天。 |
| 104 | Exactly. | 没错 |
| 105 | Many learners say, today I will improve my English, but that is too big, too vague. | 许多学习者说,今天我将改进我的英语,但这太大了,太模糊了。 |
| 106 | Vague means not clear, right? | 模糊的意思是不清楚 对吧? |
| 107 | Yes, not clear. | 是的,还不清楚 |
| 108 | So, instead, make a tiny plan like, today I will learn three new words. | 所以,相反,做一个小小的计划, 比如,今天我将学习三个新词。 |
| 109 | Today I will listen to 10 minutes of an English podcast. | 今天我将听取10分钟的英国播客。 |
| 110 | Today I will read one page of a story. | 今天我将读一个故事的一页。 |
| 111 | That feels lighter. | 感觉很轻 |
| 112 | I have a small personal example. | 我有一个小小的个人例子。 |
| 113 | Yeah, tell us. | 是的,告诉我们。 |
| 114 | When I started learning another language, I told myself, every day I will study for one hour. | 当我开始学习另一种语言时,我告诉自己,每天我将学习一个小时。 |
| 115 | It was too big for me. | 对我来说太大了 |
| 116 | I got tired, I skipped days, and I felt bad. | 我累了,我跳过了几天,我感觉很糟糕。 |
| 117 | I understand. | 我理解,我懂你说什么 |
| 118 | Then I changed the plan. | 然后我改变了计划。 |
| 119 | I said, every day I will do 10 minutes. | 我说,每天我会做10分钟。 |
| 120 | That's all. | 就这样 |
| 121 | Some days I did more, but my promise to myself was just 10 minutes. | 有些日子我做了更多 但我对自己的承诺只有10分钟 |
| 122 | And did that work better? | 那效果更好吗? |
| 123 | Yes, much better. | 对,好多了 |
| 124 | I could keep my promise. | 我可以信守诺言 |
| 125 | I didn't feel scared to start. | 我不觉得害怕开始。 |
| 126 | And every time I finished, I felt proud. | 每当我完成,我觉得骄傲。 |
| 127 | So, the metaphor is, a tiny plan is like a small, clear address in your GPS. | 所以,比喻是,一个小小的计划 就像一个小,清晰的地址 在你的GPS。 |
| 128 | You don't wander around. | 你别到处乱跑 |
| 129 | You know where to go. | 你知道该去哪里。 |
| 130 | Exactly, and when you know where to go, you waste less time thinking, what should I do now? | 正是,当你知道去哪里, 你浪费的时间少思考, 我该怎么办? |
| 131 | That's a powerful first tip. | 这是有力的第一个提示。 |
| 132 | So, what's the second tip? | 第二小费是什么? |
| 133 | Tip number two. | 第二小节 |
| 134 | Use your pocket time. | 用你的口袋时间。 |
| 135 | Pocket time? | 口袋时间? |
| 136 | Yes, think of time like coins. | 是的,想想时间 像硬币。 |
| 137 | Okay, I'm listening. | 好吧,我听着呢。 |
| 138 | During the day, you have some big coins, like one-hour blocks. | 在白天,你有一些大硬币, 像一个小时的街区。 |
| 139 | But you also have many small coins, five minutes here, seven minutes there, three minutes there. | 但你还有许多小硬币,5分钟在这里,7分钟在那里,3分钟在那里。 |
| 140 | Like when I wait for the bus, or I sit in a taxi, or I wait in a line. | 譬如我等公车时,或坐计程车时,或排队时. |
| 141 | Exactly. | 没错 |
| 142 | Many people throw these small coins in the trash. | 很多人把这些小硬币扔进垃圾桶. |
| 143 | They just scroll, scroll, scroll. | 他们只是滚动,滚动,滚动。 |
| 144 | Yes, I do that sometimes. | 是的,我有时这样做。 |
| 145 | But if you collect these small coins, you can buy something big. | 但是,如果你收集这些小硬币,你可以购买大钱. |
| 146 | That's a nice picture. | 照片不错 |
| 147 | Small coins become a big amount. | 小硬币成为了一笔巨款. |
| 148 | For example, you can review your three new words while you wait for the bus, | 例如,你可以在等待公交车时审查你的三个新词, |
| 149 | listen to five minutes of an English podcast while you wash the dishes, | 在洗盘子的时候 听五分钟英国播客讲 |
| 150 | read five lines of a story while you wait for your coffee. | 等你喝咖啡的时候读五行故事 |
| 151 | That feels very realistic. | 这感觉非常现实。 |
| 152 | I have a friend who improved her English mostly in pocket time. | 我有一个朋友,他改进她的英语 大部分在口袋时间。 |
| 153 | Really? | 真的吗? |
| 154 | Yes, she has two kids and a job, so she is very busy. | 是的,她有两个孩子和一个工作, 所以她非常忙。 |
| 155 | She said to me, I never have one full hour, but I have many small minutes. | 她对我说,我从来没有一个完整的小时,但我还有许多小分钟。 |
| 156 | I like that. | 我喜欢 |
| 157 | So she used those minutes, five minutes walking to the bus, | 所以她用那几分钟, 五分钟步行到巴士, |
| 158 | ten minutes at lunch, seven minutes before sleep. | 午餐时十分钟 睡觉前7分钟 |
| 159 | After a few months, she noticed that she understood more and could speak better. | 几个月后,她注意到自己理解得更多,而且能说得更好. |
| 160 | So those little coins turned into a big treasure. | 所以这些小钱币变成了大财宝. |
| 161 | Exactly. | 没错 |
| 162 | If you don't want to waste time, start using your pocket time. | 如果你不想浪费时间, 开始使用你的口袋时间。 |
| 163 | Even five minutes can be useful. | 甚至5分钟都有用 |
| 164 | Maybe our listeners can think now, where are my pocket times in the day? | 也许我们的听众现在可以思考了 我白天的口袋时间在哪里? |
| 165 | Yes, that's a good question. | 是的,这是一个很好的问题。 |
| 166 | Okay, what about the third tip? | 好吧,那第三小费呢? |
| 167 | Tip number three, make English fun. | 提示三,让英语有趣。 |
| 168 | Right, because if it feels like punishment, you will run away from it. | 是的,因为如果感觉像惩罚, 你会逃离它。 |
| 169 | True, imagine you are a child and every time you play, someone shouts, | 没错,想象你是一个孩子 每次你玩,有人喊, |
| 170 | do it perfectly, don't make mistakes. | 做得很好 别犯错 |
| 171 | The child will stop playing. | 孩子会停止玩耍。 |
| 172 | Yes, learning is the same. | 是的,学习是一样的。 |
| 173 | Your brain doesn't like constant stress. | 你的大脑不喜欢恒定压力 |
| 174 | If English always feels heavy and serious, your brain says no thanks. | 如果英语总是觉得沉重和严肃, 你的大脑说不感谢。 |
| 175 | So how can we turn English into a game, not a punishment? | 我们怎样才能把英语变成游戏,而不是惩罚? |
| 176 | We can connect English to things we already like. | 我们可以把英语和我们已经喜欢的东西联系起来。 |
| 177 | For example, I love music. | 比如我喜欢音乐 |
| 178 | Yes, tell us. | 是的,告诉我们。 |
| 179 | I remember one song that really helped me. | 我记得有首歌真的帮助了我 |
| 180 | I printed the lyrics, the words of the song and listened again and again. | 我印刷了歌词,歌词的词句,并反复聆听. |
| 181 | I circled new words, I sang in the shower, I tried to copy the singer's voice. | 我用新词盘旋,在洗澡时唱歌,我试着模仿歌手的声音. |
| 182 | It was fun and I learned a lot. | 很有趣,我学到了很多 |
| 183 | That's a good story. | 这是一个很好的故事。 |
| 184 | What about you? | 你怎么样? |
| 185 | I love stories and shows. | 我喜欢故事和表演 |
| 186 | I watched a short series in English, at first with subtitles in my language, | 我看过英语的短片 一开始我用我的语言配字幕 |
| 187 | then later with English subtitles. | 然后是英文字幕 |
| 188 | After some time, I could understand many lines without reading. | 过了一段时间,我就可以不阅读地理解许多行. |
| 189 | Like a small victory. | 如小胜报. |
| 190 | Yes, fun is important because it helps you stay with English longer | 是的,乐趣很重要,因为它可以帮助你 留在英语更长的时间 |
| 191 | without feeling that you are wasting time. | 不觉得你在浪费时间 |
| 192 | If you watch a show in English and you learn new phrases, | 如果你看一个节目的英语 和学习新的短语, |
| 193 | you are not just watching, you're growing. | 你不只是看着,你正在成长。 |
| 194 | Exactly. | 没错 |
| 195 | So, tip three, don't just push yourself. | 所以,小费3,不要仅仅推自己。 |
| 196 | Also, play with English. | 还有,玩英语。 |
| 197 | Songs, stories, games, funny videos with English subtitles, use them wisely. | 歌曲,故事,游戏,带有英文字幕的搞笑视频,明智地使用. |
| 198 | Now, I think we must talk about something a little dangerous. | 现在,我想我们必须谈谈一些危险的事情。 |
| 199 | Yes, the dangerous thing in your hand. | 是的,你手里那个危险的东西 |
| 200 | The phone. | 电话 |
| 201 | Tip number four, watch out for time thieves. | 第四小节 小心时间盗贼 |
| 202 | Time thieves, I like that phrase. | 时间盗贼 我喜欢这句话 |
| 203 | A time thief is something that steals your time without giving you something good. | 时间盗贼是窃取你时间而不给你好东西的东西. |
| 204 | For many people, that is social media. | 对许多人来说,这就是社交媒体。 |
| 205 | Yes, social media can be nice, but if you are not careful, | 是的,社交媒体可以很好, 但是如果你不小心, |
| 206 | it takes and takes and takes. | 它需要,需要,需要,需要,需要,需要。 |
| 207 | I remember one evening, I sat on my bed just to check one message. | 我记得有天晚上 我坐在床上检查一条信息 |
| 208 | Then I saw a funny video, then a short clip, then a comment fight, then a news story. | 然后我看到了一个有趣的视频,然后是短片,然后是评论争吵,然后是新闻故事. |
| 209 | My brain was full, but I didn't learn anything. | 我的大脑是满的,但我什么也没学到。 |
| 210 | That's a very common experience. | 这是很常见的经验。 |
| 211 | And when I finished, I felt tired and a little sad. | 当我完成,我感到疲倦和有点悲伤。 |
| 212 | Yes, so we need to protect ourselves from these time thieves. | 是的,所以我们需要保护自己 免遭这些时间的盗贼。 |
| 213 | How can we do that? | 怎么办? |
| 214 | One simple way is to make small rules. | 一个简单的方法是制定小规则。 |
| 215 | For example, when I study, my phone stays in another room. | 例如,当我学习时,我的手机会留在另一个房间. |
| 216 | I will only check social media after I finish my tiny English plan. | 我完成英语计划后, |
| 217 | I turn off notifications for one hour. | 我关闭一个小时的通知。 |
| 218 | That's good. | 这是很好的。 |
| 219 | It's like locking the door when a thief is outside. | 如贼在外时锁门. |
| 220 | You don't hate the thief, but you protect your house. | 君不恨贼,而护家. |
| 221 | Yes, that's a strong picture. | 是的,这是一张强烈的照片。 |
| 222 | When you protect your focus, you can do more in less time. | 当你保护你的注意力, 你可以做更多 在更少的时间。 |
| 223 | Then you save time instead of wasting it. | 那你就省点时间 而不是浪费时间 |
| 224 | And you feel more in control of your own life. | 你更能掌控自己的生活 |
| 225 | Now, I have an important question, Anna. | 我有一个很重要的问题 安娜 |
| 226 | If we say, don't waste your time, does that mean we must work and study | 如果我们说,不要浪费你的时间, 这意味着我们必须工作和学习 |
| 227 | all the time, every minute? | 所有的时间,每分钟? |
| 228 | No, not at all. | 不,一点也不。 |
| 229 | This is very important. | 这很重要。 |
| 230 | Rest is not wasting time. | 休息不是浪费时间 |
| 231 | I'm happy you said that. | 我很高兴你这么说 |
| 232 | Think about your body and your mind like a phone battery. | 想想你的身体和思想 就像一个电话电池。 |
| 233 | Okay, that's easy to imagine. | 好吧,这很容易想象。 |
| 234 | If you use your phone all day and never charge it, what happens? | 如果你整天用手机 从来不充电,怎么办? |
| 235 | It dies. | 它会死 |
| 236 | It stops working. | 它停止工作。 |
| 237 | Exactly. | 没错 |
| 238 | We are the same. | 我们是一样的。 |
| 239 | If we work, study, run around, and never stop, our battery goes to zero. | 如果我们工作,学习,跑来跑去, 并且永不停止, 我们的电池会变成零。 |
| 240 | Good sleep, quiet time, and simple rest are like charging the battery. | 睡好觉,安静时间, 简单的休息就像充电。 |
| 241 | Do you have a personal example? | 你有个人例子吗? |
| 242 | Yes. | 对 |
| 243 | Once I tried to work on a project late at night. | 有一次我深夜想做一个项目 |
| 244 | I was tired, but I pushed myself. | 我累了,但我推自己。 |
| 245 | I spent two hours, but the work was not good. | 我花了两个小时 但工作不好 |
| 246 | The next morning, after sleep, I did the same work again in just 30 minutes, and it was better. | 第二天早上,在睡觉后,我在30分钟内又做了同样的工作,这样更好. |
| 247 | I know that feeling. | 我知道这种感觉。 |
| 248 | So sometimes resting is smarter than pushing. | 因此,有时休息比推更聪明. |
| 249 | It is not wasting time. | 这不是浪费时间。 |
| 250 | It is preparing you to use your time better later. | 它正在准备你更好地利用你的时间 以后更好。 |
| 251 | So the key is balance. | 所以关键是平衡 |
| 252 | Yes. | 对 |
| 253 | Some time to study, some time to work, some time to have fun, and some time to rest. | 有时间学习,有时间工作,有时间玩乐,有时间休息. |
| 254 | A little of each. | 每服一点. |
| 255 | That's a peaceful idea. | 这是一个和平的想法。 |
| 256 | Jake, we used some big words today. | 杰克,我们今天用了一些大词。 |
| 257 | Maybe we should slow down and talk about them a little. | 也许我们应该慢下来 谈谈他们。 |
| 258 | Yeah, let's do a tiny word tour before we finish. | 是啊,让我们做一个小字巡演 在我们完成之前。 |
| 259 | These words are important if you don't want to waste your time. | 这些话很重要 如果你不想浪费时间的话 |
| 260 | First, we said intentional. | 首先,我们说故意的。 |
| 261 | Right. | 对 |
| 262 | When you are intentional, you do something on purpose, not by accident. | 当你是故意的, 你故意做一些事情, 不是偶然的。 |
| 263 | For example, I am intentional with my time. | 举例来说,我是故意的。 |
| 264 | I choose to study English for 10 minutes. | 我选择学习英语10分钟。 |
| 265 | Or, I want to be more intentional and stop scrolling for one hour. | 或者,我想更故意 停止滚动一个小时。 |
| 266 | Then we had the word vague. | 然后我们有了模糊的词。 |
| 267 | Yes, vague means not clear. | 是的,模糊意味着不明确。 |
| 268 | For example, improve my English is a vague plan. | 例如,改进我的英语是一个模糊的计划. |
| 269 | But, learn three new words today is clear, not vague. | 但是,今天学三个新词是清楚的,不是模糊的. |
| 270 | We also talked about pocket time. | 我们还谈到空闲时间。 |
| 271 | Yes, pocket time is not in the dictionary, but it's a nice picture. | 是的,口袋时间不是在字典上,但它是一个很好的图片。 |
| 272 | It means those small pieces of time in your day, like 5 or 10 minutes when you are waiting. | 意思是你白天的一小段时间 像是5到10分钟的等待时间 |
| 273 | You can say, I use my pocket time to listen to English. | 你可以说,我用口袋时间听英语。 |
| 274 | Or, I want to stop wasting my pocket time on random videos. | 或者,我想停止浪费我的口袋时间 在随机视频。 |
| 275 | Then we said distracted. | 然后我们说分心。 |
| 276 | Yes, distracted means you cannot focus because your attention is jumping to many things. | 是的,分心意味着你无法集中注意力 因为你的注意力正在跳跃到很多事情。 |
| 277 | For example, I feel distracted when my phone is next to me while I study. | 例如,当我学习时,我的电话就在我旁边时,我感到分心。 |
| 278 | Or, the TV makes me distracted when I try to read. | 或者,电视让我分心 当我试图阅读。 |
| 279 | And we use the phrase time thief. | 我们用"时间盗贼"这个词 |
| 280 | I like this one. | 我喜欢这个 |
| 281 | A time thief is something that steals your time without giving you anything good. | 时间盗贼是窃取你的时间而不给你任何好处的东西. |
| 282 | For example, mindless scrolling is a time thief for me. | 譬如无心卷卷是时贼. |
| 283 | Or, I turned off notifications because they were big time thieves. | 或者,我关掉了通知 因为他们是大盗。 |
| 284 | We also talked about invest, like you invested your time. | 我们还谈到投资, 就像你投入你的时间。 |
| 285 | Yes, invest means you use time, money, or energy now to get something better in the future. | 是的,投资意味着你现在利用时间,金钱,或者能量 来获得更好的未来。 |
| 286 | For example, when I listen to an English podcast, I invest my time in my future. | 例如,当我听一个英国播客, 我把我的时间投入到我的未来。 |
| 287 | Or, you didn't waste this episode, you invested your time in learning. | 或者,你没有浪费这一集, 你投入你的时间学习。 |
| 288 | We said routine too. | 我们也说例行公事 |
| 289 | Yes, your routine is the normal order of things you do every day. | 是的,你的常规是正常的顺序 你每天做的事情。 |
| 290 | For example, my morning routine is wake up, make coffee, and listen to English. | 例如,我早上的例行活动是醒来,煮咖啡,听英语。 |
| 291 | Or, I want to add 10 minutes of reading to my evening routine. | 或者,我想增加10分钟的阅读 在我的晚间常规。 |
| 292 | And one more beautiful word, balance. | 还有一个美丽的词,平衡。 |
| 293 | Yes, balance is when different parts are in a good mix, not too much, not too little. | 是的,平衡是当不同的部分 在一个好的组合, 不太多, 不太多。 |
| 294 | For example, I want a balance between work, English, fun, and rest. | 例如,我要兼顾工作、英语、乐趣和休息。 |
| 295 | Or, a healthy life is about balance, not only work or only fun. | 或者,健康的生活是关于平衡的, 不仅工作或只是乐趣。 |
| 296 | If you didn't catch every word, it's okay. | 如果你没有抓住每一个字,没关系。 |
| 297 | You can listen to this part again slowly. | 你可以再慢慢地听这个部分。 |
| 298 | And if you want a small challenge, choose one of these words and make your own sentence. | 如果你想要个小挑战,请从这些单词中选择一个,并做出自己的句子. |
| 299 | You can say it in your head. | 你可以在脑子里说 |
| 300 | Or, be brave and write it in the comments. | 或者 勇敢点 写在评论里 |
| 301 | That's like sending your English brain to the gym. | 这就像把你的英国大脑送到健身房。 |
| 302 | Yeah, a small friendly gym where everyone is learning together. | 是啊,一个小型友好的体育馆 在那里每个人都学习在一起。 |
| 303 | So, if someone is listening and thinking, | 所以,如果有人在听和思考, |
| 304 | okay, this sounds nice, but what should I do today? | 好吧,这听起来不错, 但我今天该怎么办? |
| 305 | What can we tell them? | 我们能告诉他们什么? |
| 306 | Let's give them simple steps. | 让我们给他们简单的步骤。 |
| 307 | Step one, choose one tiny English goal for today. | 第一步,为今天选择一个很小的英国进球. |
| 308 | For example, I will learn three new words from this episode. | 例如,我将从本集学习三个新词。 |
| 309 | Step two, decide when you will do it. | 第二步,决定什么时候动手 |
| 310 | Maybe during your pocket time, on the bus, during lunch, or before bed. | 也许在你口袋里,在公共汽车上,在午餐时,或在睡觉前。 |
| 311 | Step three, make it a little fun. | 第三步,让它有点乐趣。 |
| 312 | Maybe listen to a song, use a show you like, or re-listen to a part of this podcast. | 也许听一首歌,用你喜欢的节目, 或者重新听这个播客的一部分。 |
| 313 | Step four, after you finish, say something kind to yourself. | 第四步,完成后,对自己说点好话. |
| 314 | Like, nice, I used my time well. | 不错,我用得很好 |
| 315 | Or, good job, I did my small plan. | 或者,做得好,我做了我的小计划。 |
| 316 | That small sentence can change how you feel about learning. | 这个小句子可以改变你对学习的感受. |
| 317 | Yes, you stop being your own enemy and become your own coach. | 是的,你不再是自己的敌人 成为自己的教练。 |
| 318 | I like that, your own coach. | 我喜欢,你自己的教练 |
| 319 | Okay, let's quickly recap our tips so you can remember them. | 好吧,让我们快速重述我们的小费 这样你就可以记住了。 |
| 320 | Good idea. | 不错 |
| 321 | Tip one, make a tiny plan, like a GPS address, for your day. | 提示一,做一个小小的计划, 像GPS地址,为您今天。 |
| 322 | Tip two, use your pocket time, the small time coins in your day. | 提示二,用你的口袋时间, 小时间的硬币 在你的一天。 |
| 323 | Tip three, make English fun. | 提示三,让英语有趣。 |
| 324 | Turn learning into a game, not a punishment. | 将学习变成游戏,而不是惩罚. |
| 325 | Tip four, watch out for time thieves. | 提示四 小心时间盗贼 |
| 326 | Protect yourself from endless scrolling and random distractions. | 保护自己免受无尽的卷轴和随机的分心. |
| 327 | Tip five, remember that rest is not wasting time, it's charging your battery. | 记着休息不是浪费时间 而是充电 |
| 328 | That's a beautiful summary. | 这是一个美丽的总结。 |
| 329 | Thanks! | 谢谢! |
| 330 | And we want to say this clearly, your time is valuable. | 我们想说清楚,你的时间是宝贵的。 |
| 331 | You don't need to be perfect, you just need to use your time a little better each day. | 你不需要完美 你只需要利用你的时间 每天多一点 |
| 332 | Yes, even ten good minutes every day can change your English over time. | 是的,即使每天10个好分钟 都可以改变你的英语 随着时间的推移。 |
| 333 | And we believe you can do that. | 我们相信你能做到这一点。 |
| 334 | Now it's your turn. | 现在轮到你了 |
| 335 | Yes, question for you. | 是的,问你的问题。 |
| 336 | What is one thing that wastes your time? | 浪费你时间的一件事是什么? |
| 337 | And what is one small change you will make after listening to this episode? | 你听完这集会有什么小改变? |
| 338 | Please write your answer in the comments, your idea might help another learner too. | 请在评论中写下你的答案, 你的想法可能会帮助另一个学习者。 |
| 339 | And if this episode helped you, please like, subscribe, | 如果这集能帮助你,请喜欢,订阅, |
| 340 | and share it with a friend who also doesn't want to waste their time. | 并分享给一个也不愿浪费时间的朋友. |
| 341 | Thank you so much for spending this time with us. | 非常感谢你这次和我们在一起 |
| 342 | You didn't waste it, you invested it in yourself. | 你没有浪费它,你自己投资它。 |
| 343 | Yes, we're proud of you. | 是的,我们为你感到骄傲。 |
| 344 | This was the English Sleep Podcast with Anna and Jake. | 这是Anna和Jake的英国睡眠节目 |
| 345 | Until next time, use your time well and be kind to yourself. | 直到下一次,好好利用你的时间 并善待自己。 |
| 346 | Bye everyone. | 再见 |
| 347 | Bye bye, take care. | 再见,保重 |
| 348 | Progress doesn't end here. | 进步不会在这里结束。 |
| 349 | To continue advancing your English skills, click on the next video or explore the additional | 要继续提高英语技能,请点击下一段视频或探索其他 |
| 350 | videos we've thoughtfully selected for you. | 我们为你精心挑选的视频 |
该视频共有字幕 350 条。解锁更多字幕为会员功能，请移动到 价格
P33 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p33 20251122-How To Be More Disciplined _ Easy English Podcast for Conversation Prac (P33)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p33 20251122-How To Be More Disciplined _ Easy English Podcast for Conversation Prac (P33)
发布于 2026-08-09 · 时长 20:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 0:11 | for daily life English, real conversations, and easy English listening practice. | 日常生活英语,真正的对话,以及轻松的英语听课。 |
| 0:16 | Yeah, this is the place where you learn English through real life, not boring textbooks. | 是啊,这是你学习英语的地方 通过现实生活,而不是无聊的教科书。 |
| 0:22 | I'm Anna. | 我叫安娜,你好吗? |
| 0:23 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:24 | And today, wait, before we started recording, you said something to me, Anna. | 今天,等等,在我们开始录音之前, 你对我说了些什么,安娜。 |
| 0:30 | You said, Jake, today's topic is gold. | 你说了 杰克 今天的话题是黄金 |
| 0:35 | I've been thinking about that. | 我一直在想这个。 |
| 0:37 | Yes, I said today's topic is gold. | 是的,我说今天的话题是黄金。 |
| 0:41 | Not gold like a ring or a necklace, something more valuable. | 不是金子像戒指或项链 更有价值的东西 |
展开字幕全文（358 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 2 | for daily life English, real conversations, and easy English listening practice. | 日常生活英语,真正的对话,以及轻松的英语听课。 |
| 3 | Yeah, this is the place where you learn English through real life, not boring textbooks. | 是啊,这是你学习英语的地方 通过现实生活,而不是无聊的教科书。 |
| 4 | I'm Anna. | 我叫安娜,你好吗? |
| 5 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 6 | And today, wait, before we started recording, you said something to me, Anna. | 今天,等等,在我们开始录音之前, 你对我说了些什么,安娜。 |
| 7 | You said, Jake, today's topic is gold. | 你说了 杰克 今天的话题是黄金 |
| 8 | I've been thinking about that. | 我一直在想这个。 |
| 9 | Yes, I said today's topic is gold. | 是的,我说今天的话题是黄金。 |
| 10 | Not gold like a ring or a necklace, something more valuable. | 不是金子像戒指或项链 更有价值的东西 |
| 11 | More valuable than gold. | 比黄金更有价值 |
| 12 | Is it money? | 是钱吗? |
| 13 | Are we finally doing an episode about money? | 我们终于要谈钱的事了吗? |
| 14 | No, not money. | 不,不是钱。 |
| 15 | But you do need this thing if you want to turn your dreams into reality, if you want | 但如果你想把梦想变成现实 如果你想要 |
| 16 | to reach your goals. | 达到你的目标。 |
| 17 | Dreams and goals. | 梦想与目标. |
| 18 | Okay, maybe today's topic is motivation? | 好吧,也许今天的话题是动机? |
| 19 | Ooh, close. | 差一点 |
| 20 | Motivation is part of it. | 动机是其中的一部分。 |
| 21 | But this thing stays with you even on days when you don't feel motivated at all. | 但这件事情会留在你身边 即使在你觉得没有动机的日子里 |
| 22 | Even when I don't feel motivated? | 即使我不觉得有动机? |
| 23 | That sounds powerful. | 这听起来很有力。 |
| 24 | Is it willpower? | 是意志力吗? |
| 25 | Very close, Jake. | 差一点,杰克。 |
| 26 | Very close, but not quite. | 非常接近,但还不够 |
| 27 | Hold that idea for a second. | 坚持一下 |
| 28 | Listeners, what do you think? | 听着,你觉得呢? |
| 29 | Gold for your dreams, not money, not just motivation. | 黄金是为了你的梦想 而不是金钱 不仅仅是动机 |
| 30 | Any ideas? | 有什么想法吗? |
| 31 | While you guess, let's do a tiny warmup. | 在你猜的时候,让我们做一个小热身。 |
| 32 | If you enjoy learning English through calm, real conversations like this, hit subscribe | 如果你喜欢通过冷静,真正的对话来学习英语, 点击订阅 |
| 33 | and join our English Leap family. | 加入我们的英国佬家族 |
| 34 | And tap like if you want more episodes about real life in easy English. | 就像你想用简单的英语 更多关于现实生活的故事一样 |
| 35 | And hey, don't worry if you don't understand every word. | 嘿,别担心,如果你不明白每一个字。 |
| 36 | Yeah, just relax, listen, and enjoy the story. | 是啊,只是放松,听着,并享受这个故事。 |
| 37 | Your brain learns more when it's calm. | 你的大脑在平静的时候会学到更多 |
| 38 | Alright Anna, I can't wait anymore. | 好吧,安娜,我不能再等了。 |
| 39 | What is this gold you're talking about? | 你在说什么金子? |
| 40 | Today's topic is self-discipline. | 今天的主题是自律. |
| 41 | Self-discipline. | 自谓自律. |
| 42 | The power to do what you said you would do even when you don't feel like it. | 做你说过的事的能力 即使你不想做 |
| 43 | Oof. | 欧 |
| 44 | That really is gold. | 这真的是黄金。 |
| 45 | And today we're going to talk about self-discipline in daily life, what it is, why it's hard, | 今天我们要谈谈日常生活中的自我约束 是什么,为什么很难 |
| 46 | and how you can make it possible with small steps. | 和如何使它成为可能 用小的台阶。 |
| 47 | So you can practice English and build stronger habits at the same time. | 这样你就可以同时练习英语,建立更强烈的习惯. |
| 48 | Let's start simple, with what self-discipline really means. | 我们从简单的说起 自我约束到底意味着什么 |
| 49 | Okay Anna, when you hear the word self-discipline, what picture comes into your mind? | 好吧,安娜,当你听到这个词 自我约束,你在想什么? |
| 50 | Honestly, I see a person at night, tired, wanting to scroll on their phone, but they | 老实说,我看到一个人在晚上,疲倦, 想要滚动在他们的手机上, |
| 51 | close the apps and open their English notebook instead. | 关闭应用程序并打开他们的英文笔记本。 |
| 52 | Yeah, that hurts a little. | 是啊,这有点疼。 |
| 53 | I feel that. | 我感觉到了 |
| 54 | For me, self-discipline is this, doing something that is good for your future self, even when | 对我来说,自我约束就是这样的, 做一些有利于你未来的自我, 即使当 |
| 55 | your present self is lazy, tired, or bored. | 你现在的自我是懒惰、疲惫或无聊 |
| 56 | Good for your future self, even when present you wants the sofa. | 对你未来的自我有好处 即使现在你想要沙发 |
| 57 | Exactly. | 没错 |
| 58 | For me, self-discipline is like keeping a promise to yourself. | 对我来说,自律就像对你自己遵守诺言一样. |
| 59 | You say, I will study for 10 minutes, and then you really do it. | 你说,我会学习10分钟, 然后你真的做到这一点。 |
| 60 | And it doesn't have to be big. | 亦不须大. |
| 61 | It can be very small, 10 minutes of English, drinking water, going to bed a little earlier. | 它可以非常小,10分钟的英语,饮用水,去早点睡觉. |
| 62 | And you too, listeners, you can think now, self-discipline for me means… and try to | 你们也一样,听众,你们现在可以思考了,自我约束意味着... 试着 |
| 63 | finish that sentence in your head. | 念完你脑袋里的句子 |
| 64 | Yes, it's okay if it's not perfect, really. | 是的,如果它不是完美的,真的没关系。 |
| 65 | Just a simple idea in simple English. | 简单的英语概念 |
| 66 | And hey, if you want to be a little brave, you can also write your sentence in the comments. | 而嘿,如果你想有点勇敢,也可以在评论中写出你的句子. |
| 67 | It's like sending your English brain to the gym, but a fun gym. | 这就像把你的英国大脑送到健身房, 但一个有趣的健身房。 |
| 68 | Anna, I have a question. | 安娜,我有个问题 |
| 69 | How is self-discipline different from motivation? | 自律与动机有何不同? |
| 70 | They feel similar to many people. | 他们觉得和很多人相似 |
| 71 | Good question. | 问得好 |
| 72 | For me, motivation is a feeling. | 对我来说,动机是一种感觉。 |
| 73 | It's like, yes, I'm excited. | 这就像,是的,我很兴奋。 |
| 74 | I want to do this. | 我想这样做。 |
| 75 | Yeah, like the first week of January. | 是啊,就像1月的第一个星期。 |
| 76 | New year, new me. | 新年,新来的我。 |
| 77 | Exactly. | 没错 |
| 78 | Motivation is strong at the beginning, but motivation goes up and down. | 动机在开始时很强,但动机上下不断. |
| 79 | Some days it's high, some days it disappears. | 有时会高,有时会消失 |
| 80 | And self-discipline? | 还有自律? |
| 81 | Self-discipline is a choice, a small action. | 自律是一种选择,是一种小动作. |
| 82 | You are tired, and you still do five minutes. | 你累了,你仍然做五分钟。 |
| 83 | You are not in the mood, but you still do one small thing. | 你没有心情 但你还是做一件小事 |
| 84 | So motivation is when you feel like doing it. | 动机就是你想做的时候 |
| 85 | Self-discipline is when you do it even when you don't feel like it. | 自我约束是当你做的时候 即使你不喜欢它。 |
| 86 | Yes, and that's why self-discipline is more stable. | 是的,这就是为什么自律更加稳定的原因. |
| 87 | It helps you be consistent to repeat something again and again over time. | 它能帮助你不断重复一些东西 |
| 88 | Maybe you know this feeling. | 也许你知道这种感觉。 |
| 89 | At the start of a course, you feel super motivated. | 在课程开始时,你觉得超有动机。 |
| 90 | After two weeks, the motivation is gone, and now you need self-discipline. | 两周后 动机就消失了 现在你需要自律 |
| 91 | It's normal. | 寻常. |
| 92 | You're not broken. | 汝亦未断. |
| 93 | You're just human. | 你只是人类 |
| 94 | If self-discipline is so good, why does it feel so hard, Anna? | 如果自律这么好,为什么感觉这么难,安娜? |
| 95 | Because our brain loves comfort. | 因为我们的大脑喜欢舒适。 |
| 96 | It loves the short-term reward, like checking the phone, watching videos, | 它喜欢短期奖励, 像检查电话,看视频, |
| 97 | eating snacks. | 吃点心。 |
| 98 | Short-term reward, that right-now feeling. | 短期奖励,现在的感觉。 |
| 99 | Yes, but self-discipline is about the long-term reward, a stronger body, | 是的,但自律 是关于长期奖励, 一个更强大的身体, |
| 100 | better English, a calmer mind. | 更好的英语,一个冷静的头脑。 |
| 101 | Those things take time. | 这些事情需要时间。 |
| 102 | For example, scrolling on my phone gives me fun now, | 比如说,在手机上滚动让我现在很开心 |
| 103 | but studying English gives me confidence later. | 但学习英语让我有自信 |
| 104 | And your brain says, later? | 你的大脑说,以后? |
| 105 | Hmm, I want now. | 嗯,我要现在。 |
| 106 | That's exactly my brain. | 这正是我的大脑。 |
| 107 | So self-discipline is like being a gentle parent to your brain. | 所以自律就像对大脑温柔的家长 |
| 108 | You say, I know you want comfort now, but let's do 10 minutes of the hard thing | 你说,我知道你现在想要安慰, 但让我们做10分钟的难事 |
| 109 | first. | 先说 |
| 110 | Then we can rest. | 然后我们可以休息。 |
| 111 | So if self-discipline feels difficult, it doesn't mean you are weak. | 所以,如果自律感到困难,那并不意味着你软弱. |
| 112 | It just means your brain really loves comfort. | 它只是表示你的大脑 真的喜欢舒适。 |
| 113 | And the good news is, you can train it. | 好消息是 你可以训练它 |
| 114 | With small, kind actions again and again, your brain slowly | 一次又一次的小小的善良行动 你的大脑慢慢地 |
| 115 | learns that the long-term you is important, too. | 知道你的长远性也很重要 |
| 116 | And step by step, self-discipline starts to feel less like a punishment | 一步一步,自律开始 感觉不像惩罚 |
| 117 | and more like a gift for your future self. | 更像是未来自我的礼物 |
| 118 | So how can we make that gift real in daily life? | 那么,我们怎样才能在日常生活中实现这种天赋? |
| 119 | Let's talk about some small, real steps you can take. | 让我们谈谈一些小的,真正的步骤 你可以采取。 |
| 120 | Here's tip one. | 这是小费一分 |
| 121 | Start small, very small. | 开始小,非常小。 |
| 122 | Very small. | 非常细小。 |
| 123 | Yes, very simple. | 是的,很简单。 |
| 124 | For example, instead of, I will study English for one hour every night, | 比方说,我每晚都学一小时英语 |
| 125 | say, I will study for 10 minutes. | 我要学习十分钟 |
| 126 | Or even five minutes, right? | 甚至五分钟,对吧? |
| 127 | Yes, five minutes is still a win. | 是的,五分钟还是个胜利。 |
| 128 | Your brain thinks, OK, five minutes. | 你的大脑想,OK,五分钟。 |
| 129 | I can do that. | 我可以做到这一点。 |
| 130 | And you can think the same, listeners. | 你也可以这么想,听众 |
| 131 | I can be disciplined for five minutes. | 我可以被纪律处分五分钟。 |
| 132 | That's already self-discipline. | 这已经是自律了 |
| 133 | Yes. | 对 |
| 134 | Later, when it feels easy, you can slowly add more time. | 后来,当感觉轻松的时候,你可以慢慢地增加更多的时间. |
| 135 | But first, make it so small that you almost cannot say no. | 但首先,让它变得如此小,以至于你几乎不能拒绝。 |
| 136 | So first step, make it tiny, make it friendly. | 所以第一步,小一点,友好一点 |
| 137 | When it's small, your brain says yes more easily. | 当它很小的时候,你的大脑会说"是"更容易。 |
| 138 | OK, so after we start small, what's the second way? | 好吧,所以我们开始小, 什么是第二种方式? |
| 139 | Make it easy, not perfect. | 简单点,不完美 |
| 140 | Many people wait for the perfect place, perfect time, perfect mood, | 许多人等待 完美的地方, 完美的时间,完美的心情, |
| 141 | and then nothing happens. | 然后什么也没有发生。 |
| 142 | Perfect place, perfect time, perfect mood, and then nothing happens. | 完美的地方,完美的时间,完美的心情, 然后什么都没有发生。 |
| 143 | Yes. | 对 |
| 144 | Instead, change your environment a little. | 相反,改变你的环境一点点。 |
| 145 | For example, leave your English notebook on your table, not in your bag. | 例如,把你的英文笔记本放在桌子上,而不是放在包里. |
| 146 | Or keep your phone in another room when you study so you are not so distracted. | 或者把手机放在另一个房间 当你学习,所以你没有这么分心。 |
| 147 | I agree. | и種 |
| 148 | Simple things like that can make self-discipline much easier. | 这样简单的事情可以让自律变得容易得多. |
| 149 | And you, listening right now, can ask yourself, | 而你,听着,现在, 可以问自己, |
| 150 | how can I make this one habit easier for future me? | 我怎么才能让这个习惯 更适合未来我? |
| 151 | So first we make it small, then we make it easy, | 所以首先我们让它变小 然后我们让它变得简单 |
| 152 | and there's another trick that helps your brain remember. | 还有另一个把戏 帮助你的大脑记住。 |
| 153 | Third idea, attach your new habit to a routine you already have. | 第三个想法是,把你的新习惯 加入你已有的常规。 |
| 154 | Attach it like glue. | 随附如胶. |
| 155 | Yes. | 对 |
| 156 | For example, after I brush my teeth at night, | 例如,我晚上刷牙后, |
| 157 | I will listen to English for five minutes. | 我听英语五分钟。 |
| 158 | Or after lunch, I will write three sentences in English about my day. | 或者午餐后,我会用英语写三句 关于我的一天。 |
| 159 | When you connect a new habit to an old routine, | 当你把新习惯和旧习惯联系起来 |
| 160 | your brain remembers it more easily. | 你的大脑更容易记住它。 |
| 161 | You, listening now, can try this. | 听着,你可以试试这个 |
| 162 | Every time I do one normal thing, I will do my small habit for five minutes. | 每次我做一件正常的事情, 我会做我的小习惯 五分钟。 |
| 163 | It doesn't have to be perfect. | 不须精进. |
| 164 | Just one small action attached to something you already do every day. | 只是一个小动作 附属于你已经做的每一天。 |
| 165 | And there's one more thing that makes all of this stronger. | 还有一件事让这一切变得更强大 |
| 166 | Not outside, but inside your head. | 不是外面,而是脑海里 |
| 167 | And I think this one is very important, the way we talk to ourselves. | 我觉得这个很重要,我们对自己说话的方式。 |
| 168 | Yes. | 对 |
| 169 | Many people think self-discipline means being very hard and angry with yourself. | 很多人认为自律意味着对自己非常严厉和愤怒. |
| 170 | You're lazy. | 你懒惰。 |
| 171 | You're weak. | 尔时弱者. |
| 172 | You failed. | 你失败了 |
| 173 | But that kind of voice makes you feel small and ashamed. | 但那种声音让你觉得小而羞愧. |
| 174 | It doesn't give you energy to try again. | 它没有给你能量 再次尝试。 |
| 175 | For me, real self-discipline is like saying, | 对我来说,真正的自律就像说, |
| 176 | OK, I didn't do my plan today. | 好吧,我今天没有做我的计划。 |
| 177 | That's true. | 没错 |
| 178 | But I can still do one small good thing now. | 但我现在还是可以做一件事 |
| 179 | And I can try again tomorrow. | 我明天再试一次 |
| 180 | Kind and honest at the same time. | 善良而诚实 同时。 |
| 181 | Maybe you can change one sentence in your head. | 也许你可以改变你头上的一句话。 |
| 182 | Instead of, I'm terrible, try, I'm learning. | 而不是,我很糟糕,尝试,我在学习。 |
| 183 | Or instead of, I failed, try, I tried. | 或者,我失败了,尝试,我尝试。 |
| 184 | And I will try again. | 我会再试一次 |
| 185 | That gentle voice helps you stand up and continue. | 温柔的声音帮助你站起来继续 |
| 186 | Hmm. | 是吗? |
| 187 | Let's see how this looks in real life, in your normal day. | 让我们看看这在现实生活中的样子, 在你正常的一天。 |
| 188 | Let's tell a little story. | 我们来讲个故事吧 |
| 189 | Imagine a normal morning. | 想象一下一个正常的早晨 |
| 190 | The alarm rings at 630. | 6点30分警报响了 |
| 191 | First version, you hit snooze three times, scroll on your phone for 30 minutes. | 第一个版本,你打了三次snooze, 在你的手机滚动30分钟。 |
| 192 | Then jump out of bed stressed. | 那就从床上跳下去 |
| 193 | I know this version very well. | 我非常了解这个版本。 |
| 194 | Second version, you still feel sleepy. | 第二个版本,你仍然觉得困。 |
| 195 | But you say, OK, I'll stand up now and drink one glass of water. | 但你说,好吧,我现在就站起来喝杯水 |
| 196 | Then I'll sit and read English for five minutes. | 然后坐着读英语五分钟. |
| 197 | Same person, same bed, same phone, but two different choices. | 同一人,同一床,同一电话,但两个不同的选择。 |
| 198 | That second choice is self-discipline. | 第二个选择是自律 |
| 199 | Not perfect, just a small act of respect for yourself. | 不完美,只是尊重自己的小行为. |
| 200 | Now imagine you're at work or school. | 现在想象你在上班或上学。 |
| 201 | There's a task you really don't want to do. | 有个你不想完成的任务 |
| 202 | Maybe you report, maybe homework, maybe sending emails in English. | 也许你会报告 做功课 发英文邮件 |
| 203 | First version, you procrastinate. | 第一个版本,你拖延。 |
| 204 | You say, I'll do it later. | 你说,我以后再做 |
| 205 | And you open social media. | 你打开社交媒体。 |
| 206 | Second version, you say, I'll work on this for just 10 minutes. | 第二版,你说,我只做十分钟 |
| 207 | No more, just 10. | 没有了,只是10。 |
| 208 | 10 focused minutes. | 10分钟专注。 |
| 209 | Often when you start, you feel a little better. | 通常当你开始的时候 你会感觉好点 |
| 210 | Sometimes you even continue longer. | 有时你甚至继续更长的时间。 |
| 211 | But even if you don't, those 10 minutes are still a win. | 但是即使你没有,那10分钟仍然是个胜利。 |
| 212 | And in the evening? | 晚上怎么样? |
| 213 | The classic fight. | 经典斗志. |
| 214 | One more episode or go to sleep. | 再来一集或者睡觉 |
| 215 | First version, just one more. | 第一版,再来一个 |
| 216 | And suddenly it's 1 a.m. | 忽然一时. |
| 217 | Second version, OK, I'll stop now. | 第二个版本,OK,我现在停止。 |
| 218 | I want to feel good tomorrow. | 我想感觉好明天。 |
| 219 | That's self-discipline, too. | 这也是自律 |
| 220 | Protecting your future energy. | 保护你未来的能量。 |
| 221 | And you don't need to win every fight. | 而且你不需要赢得每场比赛 |
| 222 | But every time you make one small good choice, | 但每次你做出一个小小的选择 |
| 223 | you are training your self-discipline like a muscle. | 你像肌肉一样训练你的自律 |
| 224 | Now, let's quickly talk about some common problems with self-discipline. | 现在,让我们快速谈谈一些自律的常见问题. |
| 225 | Number one, procrastination. | 第一条 拖延. |
| 226 | You know you should start, but you wait and wait and wait. | 你知道你应该开始, 但你等待,等待,等待。 |
| 227 | I'll start after lunch, after dinner, tomorrow, next week. | 我午餐后,晚餐后,明天,下周开始 |
| 228 | If you do that, you're not a bad person. | 如果你这样做,你不是一个坏人。 |
| 229 | Your brain is just scared or tired. | 你的大脑只是害怕或累了。 |
| 230 | One trick is to say, I will start for just two minutes. | 一个诀窍是说,我将只开始两分钟。 |
| 231 | Only two minutes. | 只有两分钟 |
| 232 | Problem two, all or nothing thinking. | 第二问题 要么全想要么全想 |
| 233 | That voice that says, I missed one day, so now it's over. | 那个声音说,我错过了一天, 所以现在结束了。 |
| 234 | But it's not over. | 但终不灭. |
| 235 | You can always begin again. | 你可以永远重新开始。 |
| 236 | Self-discipline is not never fall. | 自律从不堕落. |
| 237 | It's stand up one more time. | 复次竖起. |
| 238 | Problem three, too many goals at the same time. | 问题三,同时进球太多. |
| 239 | You try to change everything in one week and then feel exhausted. | 你试图改变一切 在一个星期,然后感到疲惫。 |
| 240 | Maybe it's better to pick one small habit first. | 也许最好先挑个小习惯 |
| 241 | English, sleep, movement, just one. | 英语,睡眠,动作,只有一个。 |
| 242 | When that becomes part of your routine, you can add another. | 当这成为常规的一部分, 你可以添加另一个。 |
| 243 | All right, Jake, we use some big words today. | 好吧,杰克,我们今天用一些大字。 |
| 244 | Maybe we should slow down and talk about them a little. | 也许我们应该慢下来 谈谈他们。 |
| 245 | Yeah, let's do a tiny word tour before we finish. | 是啊,让我们做一个小字巡演 在我们完成之前。 |
| 246 | And we have to start with the main one. | 我们必须从主要部分开始。 |
| 247 | Self-discipline. | 自谓自律. |
| 248 | Right. | 对 |
| 249 | So self-discipline is when you control yourself | 所以,自律是当你控制自己 |
| 250 | and do something that is good for you, even when you really don't feel like it. | 做一些对你有好处的事 即使你真的不喜欢 |
| 251 | Like when you're tired and you want to watch videos. | 就像你累了想看视频一样 |
| 252 | But you still study English for 10 minutes. | 但你还是学英语10分钟. |
| 253 | That's self-discipline. | 这是自律。 |
| 254 | Exactly. | 没错 |
| 255 | You can say I use self-discipline and study even when I'm tired. | 你可以说我用自律和学习 即使我累了。 |
| 256 | And self-discipline is not alone. | 而自律不独. |
| 257 | It has a best friend habit. | 它有一个最好的朋友习惯。 |
| 258 | Yes, habit. | 是的,习惯。 |
| 259 | A habit is something you do again and again, almost without thinking. | 习惯是你一次又一次的做,几乎不考虑。 |
| 260 | For example, drinking water in the morning is a good habit. | 例如,早上喝水是一种很好的习惯. |
| 261 | Or listening to an English podcast every night is my new habit. | 或者每晚听一个英国播客 是我的新习惯 |
| 262 | Small things repeated many times. | 小事屡屡重复. |
| 263 | And all these habits sit inside something bigger. | 这些习惯都存在于更大的事物中。 |
| 264 | Your routine. | 你的习惯。 |
| 265 | Right. | 对 |
| 266 | Routine is the normal order of things you do in your day. | 例行公事是正常的秩序 在你的一天。 |
| 267 | Like my morning routine is wake up, | 就像我早上的例行公事醒来一样 |
| 268 | wash my face, drink coffee and check my messages. | 洗我的脸,喝咖啡,检查我的留言。 |
| 269 | And for me, my evening routine is eat dinner, | 对我来说,我的晚宴是晚餐 |
| 270 | wash the dishes and read a book. | 洗盘子,读一本书。 |
| 271 | That's your routine, your personal system. | 这就是你的常规 你的私人系统 |
| 272 | Now, sometimes our routine is good, but our brain is not. | 有时候我们的习惯是好的,但我们的大脑不是。 |
| 273 | And we get distracted. | 我们分心了 |
| 274 | Yes. | 对 |
| 275 | Distracted means you cannot focus | 专注意味着你无法集中 |
| 276 | because too many things are pulling your attention. | 因为太多事情吸引了大家的注意力 |
| 277 | For example, I feel distracted when my phone is next to me while I study. | 例如,当我学习时,我的电话就在我旁边时,我感到分心。 |
| 278 | Or I want to read, but the TV makes me distracted. | 或者我想看,但电视让我分心。 |
| 279 | Your attention keeps jumping away. | 你的注意力一直在跳动 |
| 280 | And when we are distracted for a long time, | 而当我们分心 很长时间, |
| 281 | we often start to procrastinate. | 我们经常拖延时间 |
| 282 | Big word. | 大词. |
| 283 | Big word, but a very human problem. | 大字,但是一个非常人性化的问题。 |
| 284 | Procrastinate means you delay something again and again, | 拖延意味着你一再拖延一些事情 |
| 285 | even when you know it's important. | 即使你知道这很重要 |
| 286 | For example, I procrastinate and start my homework very late. | 举例来说,我拖拖拉拉地开始作业很晚。 |
| 287 | Or I procrastinate and keep my English practice for tomorrow | 或者我明天再练习英语 |
| 288 | and tomorrow and tomorrow. | 还有明天和明天 |
| 289 | And the opposite energy is being consistent. | 而相反的能量是一致的。 |
| 290 | I really like this word. | 我真的很喜欢这个词。 |
| 291 | Me too. | 我也一样。 |
| 292 | When you are consistent, you do something regularly | 坚持以后,经常做点什么 |
| 293 | again and again, over time. | 一次又一次地,随着时间的推移。 |
| 294 | For example, I am consistent with my English. | 例如,我和我的英语一致。 |
| 295 | I study 10 minutes every day. | 我每天学习10分钟 |
| 296 | Or she is very consistent with exercise. | 或者她很符合运动 |
| 297 | She walks every evening. | 她每晚都会走路 |
| 298 | Small, steady actions. | 小型的,稳定的动作. |
| 299 | And to be consistent, you often need willpower. | 为了保持一致,你常常需要意志力。 |
| 300 | Yes. | 对 |
| 301 | Willpower is your mental strength, | 意志力是你的精神力量, |
| 302 | the power inside you to say yes to what is good for you | 你内心的力量可以对什么对你有好处说"是" |
| 303 | and no to what is bad for you. | 对你有什么不好? |
| 304 | For example, it takes willpower to say no to my phone | 例如,用意志力来拒绝我的电话 |
| 305 | and yes to my book. | 和对我的书。 |
| 306 | Or he uses willpower to wake up early and go for a run. | 或者他用意志力 早起然后跑步 |
| 307 | Your willpower is like a small inner coach. | 你的意志力就像一个小小的内在教练 |
| 308 | That little coach also cares about short-term | 那个小教练也关心短期 |
| 309 | and long-term things, right? | 和长期的事情,对不对? |
| 310 | Exactly. | 没错 |
| 311 | Short-term is about a short time, like today or this week. | 短期大约是短暂的,比如今天或本周. |
| 312 | Long-term is about a long time, months or years. | 长期大约是长时间,几个月或几年. |
| 313 | For example, watching funny videos is fun in the short term. | 例如,看滑稽视频在短期内是很有趣的. |
| 314 | And learning English helps you in the long term for your job, | 学英语有助于你长期的工作 |
| 315 | travel and confidence. | 旅行与信心。 |
| 316 | And then we had one more feeling word, tempted. | 然后我们又有了一个感应词,诱惑。 |
| 317 | I like this one. | 我喜欢这个 |
| 318 | Tempted means you really want to do something that, | 诱惑意味着你真的想做点什么 |
| 319 | you know, is not so good for you. | 你知道,这对你不好。 |
| 320 | For example, I feel tempted to eat cake late at night. | 比如说,我晚上想吃蛋糕 |
| 321 | Or I feel tempted to skip my English practice and watch a movie instead. | 或者我想跳过英语练习 然后看电影 |
| 322 | The feeling is strong, but you still have a choice. | 感觉很强 但你还有选择 |
| 323 | If you didn't catch every word, it's OK. | 如果你没抓到每个字,就没事了 |
| 324 | You can listen to this part again slowly. | 你可以再慢慢地听这个部分。 |
| 325 | And if you want a small challenge, | 如果你想要个小挑战 |
| 326 | choose one of these words and make your own sentence. | 选择其中的一个词,并作出自己的句子。 |
| 327 | You can say it in your head or be brave and write it in the comments. | 你可以在脑子里说,也可以勇敢地写在评论中. |
| 328 | That's like sending your English brain to the gym. | 这就像把你的英国大脑送到健身房。 |
| 329 | Yeah, a small, friendly gym where everyone is learning together. | 是啊,一个小型的,友好的体育馆, 在那里每个人都学习在一起。 |
| 330 | So today we talked about self-discipline, | 今天我们讨论的是自律 |
| 331 | that gold that helps you turn dreams into real life. | 帮助你把梦想变成现实生活的金子 |
| 332 | We saw how it's different from motivation and why it feels hard sometimes. | 我们看到这与动机有何不同 为何有时感觉很困难 |
| 333 | We shared small ways to make it possible. | 我们分享了实现这个目标的小方法。 |
| 334 | Start tiny, make it easy, attach it to your routine and talk to yourself kindly. | 开始微小,让它容易, 把它附在你的常规, 和你自己说话友好。 |
| 335 | And we told little stories from morning work or school and evening | 我们从早班、学校、晚班讲故事 |
| 336 | because self-discipline lives in those small moments. | 因为自律生活在这小时刻。 |
| 337 | You don't have to be perfect. | 何须精进. |
| 338 | You don't have to be a machine. | 不须作机. |
| 339 | You just need one small loving step for yourself again and again. | 你只需要一个小小的爱的一步 一次又一次地。 |
| 340 | And every time you choose that step, | 每次你选择那一步, |
| 341 | you are training your self-discipline muscle. | 你正在训练你的自律肌肉。 |
| 342 | Here is our question of the day. | 这是我们今天的问题。 |
| 343 | What is one small self-discipline habit you want to try this week? | 你本周想试试什么小自律习惯? |
| 344 | You can write a simple sentence in the comments like this week, | 你可以在评论里写一个简单的句子 像这个星期, |
| 345 | I want to study English for 10 minutes a day, | 我想学习英语 每天10分钟, |
| 346 | or this week, I want to go to bed 30 minutes earlier. | 或者本周 我想提前30分钟睡觉 |
| 347 | Your comment is not just a comment. | 你的评论不仅仅是一个评论。 |
| 348 | It's a promise to yourself and it's great writing practice, too. | 乃自许之,而写书之功也. |
| 349 | If this episode helped you, please tap like and subscribe | 如果这集能帮助你,请按键并订阅 |
| 350 | so you don't miss the next one. | 这样你就不会错过下一个了 |
| 351 | Thank you for spending this time with us. | 谢谢你这次和我们在一起 |
| 352 | This is Jake. | 这是杰克。 |
| 353 | And this is Anna. | 这是安娜。 |
| 354 | And you've been listening to the English Leap podcast. | 你一直在听英国的节目 |
| 355 | Stay kind to yourself and keep going one small step at a time. | 对自己好一点 一步一步地走下去 |
| 356 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 357 | To continue advancing your English skills, click on the next video | 要继续提高英语技能,请点击下一段视频 |
| 358 | or explore the additional videos we've thoughtfully selected for you. | 或者探索我们为你精心挑选的更多视频。 |
该视频共有字幕 358 条。解锁更多字幕为会员功能，请移动到 价格
P34 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p34 20251119-Talk About Your Day At Work _ Easy English Podcast for Conversation Pra (P34)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p34 20251119-Talk About Your Day At Work _ Easy English Podcast for Conversation Pra (P34)
发布于 2026-08-09 · 时长 16:36字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 0:11 | for daily life English and real conversations. | 日常生活英语和真正的对话。 |
| 0:14 | Yeah, this is your place to practice easy English, real talk, and calm listening. | 是啊,这是你的地方 练习轻松的英语, 真正的谈话,和冷静的听。 |
| 0:20 | No stress, just relaxed English time. | 没有压力,只是放松英语时间。 |
| 0:24 | If you're new here, welcome. | 如果你是新来的 欢迎 |
| 0:26 | I'm Anna. | 我叫安娜,你好吗? |
| 0:27 | I'm a final year college student. | 我是最后一年级的大学生 |
| 0:29 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:30 | I work full time in an office. | 我在办公室全职工作 |
| 0:32 | So today, you get both worlds, student life and office life. | 所以,今天,你得到了两个世界, 学生生活和办公生活。 |
展开字幕全文（270 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 2 | for daily life English and real conversations. | 日常生活英语和真正的对话。 |
| 3 | Yeah, this is your place to practice easy English, real talk, and calm listening. | 是啊,这是你的地方 练习轻松的英语, 真正的谈话,和冷静的听。 |
| 4 | No stress, just relaxed English time. | 没有压力,只是放松英语时间。 |
| 5 | If you're new here, welcome. | 如果你是新来的 欢迎 |
| 6 | I'm Anna. | 我叫安娜,你好吗? |
| 7 | I'm a final year college student. | 我是最后一年级的大学生 |
| 8 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 9 | I work full time in an office. | 我在办公室全职工作 |
| 10 | So today, you get both worlds, student life and office life. | 所以,今天,你得到了两个世界, 学生生活和办公生活。 |
| 11 | Work and school together, like a little English sandwich. | 一起工作 一起上学 就像个英国三明治 |
| 12 | Exactly, a daily life sandwich. | 没错 日常生活三明治 |
| 13 | And we're here to help you talk about your day at work or school in English. | 我们在这里帮助你 谈论你的一天 在工作或学校用英语。 |
| 14 | Today's episode is in B1 English, clear, simple, but with some useful B1 words that | 今天的插曲是B1英语,清晰,简单,但有一些有用的B1词 |
| 15 | we'll explain at the end. | 我们最后再解释 |
| 16 | And remember, you don't have to understand every single word. | 记住,你不必理解每个字 |
| 17 | Just relax and follow the story. | 放松点,听故事 |
| 18 | Your brain learns more when it's calm. | 你的大脑在平静的时候会学到更多 |
| 19 | So Jake, be honest, how was your day at the office today? | 杰克,老实说 你今天在办公室过得怎么样? |
| 20 | Peaceful or a little crazy? | 安静还是有点疯狂? |
| 21 | Hmm, a little crazy. | 嗯,有点疯狂。 |
| 22 | My inbox was full before I even drank my coffee. | 我的收件箱还没喝咖啡就满了 |
| 23 | A full inbox before coffee? | 咖啡前装满信箱? |
| 24 | That sounds dangerous. | 这听起来很危险。 |
| 25 | It is. | 没错 |
| 26 | What about you, Anna? | 你呢,安娜? |
| 27 | How was your day at college? | 你上大学的日子怎么样? |
| 28 | Honestly, it was intense. | 老实说,很紧张 |
| 29 | I had a group project meeting, a long lecture, and a surprise quiz. | 我有一个小组项目会议, 一个长篇讲座, 一个惊喜测验。 |
| 30 | A surprise quiz? | 惊喜测验? |
| 31 | Oh no, that's like an office urgent email, but for students. | 哦,不,这就像一个办公室紧急电子邮件, 但学生。 |
| 32 | Yes, same stress, different place. | 是的,同样的压力,不同的地方。 |
| 33 | And what about you, English learners? | 那你呢,英国学生? |
| 34 | Are you working, studying, or doing both right now? | 你是在工作,在学习,还是在同时工作? |
| 35 | Tell us in the comments, I'm working, I'm studying, or I'm doing both. | 在评论中告诉我们,我在工作,我在学习,或者我同时做. |
| 36 | And maybe add one small detail, like I work in a shop or I study engineering. | 也许再加一个小细节, 就像我在商店工作或者学习工程。 |
| 37 | Every comment you write is real practice for your English writing. | 你写的每一篇评论都是英语写作的真正练习. |
| 38 | And we really do read them. | 我们真的读过 |
| 39 | If you enjoy learning English through real conversations like this, | 如果你喜欢通过真正的对话学习英语 |
| 40 | don't forget to subscribe and tap like. | 别忘了订阅和录音 |
| 41 | It's a small click, but it helps our podcast grow a lot. | 这是一个小点击,但它帮助我们的播客 成长了很多。 |
| 42 | And feel free to share this episode with a friend who is also working or studying in English. | 并随意与同样在英语工作或学习的朋友分享本集. |
| 43 | You can talk about it together. | 你可以一起谈 |
| 44 | Alright, let's walk through a normal day. | 好吧,让我们走过一个正常的一天。 |
| 45 | One in the office, one at college, and you can think about your own day at the same time. | 一个在办公室,一个在大学, 你可以考虑你自己的一天 同时。 |
| 46 | Yeah, so imagine we all wake up, get ready, and now it's time to... | 是啊,所以想象 我们都醒来,做好准备, 现在是时候... |
| 47 | Go out into the world. | 出门入世. |
| 48 | So, Jake, how do you usually get to the office? | 杰克,你通常怎么去办公室? |
| 49 | I usually take the metro. | 我通常坐地铁 |
| 50 | My commute is about 35 minutes. | 我的通勤时间约35分钟. |
| 51 | Commute, that's your regular trip to work, right? | Commute,这是你正常的工作旅行,对不对? |
| 52 | Yeah, exactly. | 没错 |
| 53 | My commute starts with a short walk to the station, then two metro lines, | 我的通勤开始 短途步行到车站 然后两条地铁线路 |
| 54 | then a five-minute walk to the office. | 然后去办公室走五分钟 |
| 55 | Two metro lines before coffee, that's commitment. | 咖啡前两条地铁线,这就是承诺. |
| 56 | It's survival. | 这是生存。 |
| 57 | The worst part is the rush hour. | 最糟糕的是高峰时间 |
| 58 | So many people, no space to breathe. | 这么多人,没有空间呼吸。 |
| 59 | I feel that my bus to college is also crowded in the morning. | 我觉得我上大学的巴士早上也挤满了 |
| 60 | Sometimes I have to stand the whole time with my heavy backpack. | 有时候我必须用我的重背包 一直站着 |
| 61 | Heavy backpack and no seat, classic student life. | 沉重的背包和没有座位, 经典的学生生活。 |
| 62 | Yes, but I try to use that time. | 是的,但我试着用那个时间。 |
| 63 | I listen to a podcast or I quietly review notes for presentation or exam. | 我听播客的话 或者静静地审查笔记 以进行介绍或考试 |
| 64 | Nice. | 不错 |
| 65 | So your commute is also study time. | 所以你的通勤时间也是学习时间 |
| 66 | Sometimes. | 有时 |
| 67 | Other days, I just stare out the window and daydream. | 其他的日子,我只是盯着窗外 和白日梦。 |
| 68 | Same. | 同样的。 |
| 69 | Some mornings I want to be productive, and some mornings I just exist. | 有些早晨我想有所作为 有些早晨我只存在 |
| 70 | Yeah, I feel that so much. | 是啊,我感觉这么多。 |
| 71 | Some mornings are superhero and some mornings are just surviving. | 有些早晨是超级英雄 有些早晨只是幸存 |
| 72 | So listeners, think about your morning for a second. | 所以,听众们, 想想你的早晨一秒钟。 |
| 73 | How do you usually get to work or school? | 你通常怎么上班或上学? |
| 74 | Do you go by bus, by train, by car, or do you walk on foot? | 你坐公交车,坐火车,坐车 还是步行? |
| 75 | Yes, you can practice this sentence in your head. | 是的,你可以在脑子里练习这句话。 |
| 76 | In the morning, I go to work or school by and then add your way. | 早上,我去上班或上学 然后加入你的方式。 |
| 77 | And if you want extra practice, write it in the comments. | 如果你想额外练习,请在评论中写出来. |
| 78 | We'd love to see it. | 我们很想看 |
| 79 | So after the commute, I arrive at the office, swipe my card and say hello to my colleagues. | 于是通勤后,我来到办公室,刷卡,向同事问好. |
| 80 | Colleagues, the people you work with. | 同事,你们的同事 |
| 81 | Yes, I go to my desk, turn on my computer and open my emails. | 是的,我到我的办公桌,打开我的电脑,打开我的邮件。 |
| 82 | That's always a little scary. | 这总是有点吓人。 |
| 83 | Email mountain. | 电子邮件山. |
| 84 | Yeah, exactly. | 没错 |
| 85 | There are usually some deadlines waiting for me, reports I must finish before a certain time. | 通常有些期限等着我, 报告我必须在某个时间之前完成。 |
| 86 | Deadlines and surprise quizzes should be in the same family. | 截止日期和惊喜测验应在同一家庭进行。 |
| 87 | True. | 没错 |
| 88 | What about you, Anna? | 你呢,安娜? |
| 89 | What are your first hours at college like? | 你上大学的第一个时间是什么样子的? |
| 90 | So I usually go straight to my first class. | 所以我通常直接上头等舱 |
| 91 | I sit near the front because if I sit at the back, I get distracted easily. | 我坐在前面 因为如果我坐在后面 我很容易分心 |
| 92 | Distracted. | 烦恼. |
| 93 | Your brain goes everywhere except the lesson. | 除了上课,你的大脑无处不在 |
| 94 | Yes, my mind starts thinking about lunch or my phone or my future or a song stuck in my head. | 是的,我的思想开始思考 午餐,我的手机,我的未来 或一首歌卡在我的脑海里。 |
| 95 | Relatable. | 令人高兴。 |
| 96 | In the office, I also fight with distractions, phone messages, chat notifications, people walking around. | 在办公室里,我还用分散注意力,电话留言,聊天通知,人们到处走来走去来打斗. |
| 97 | In class, the teacher starts with announcements, assignments, exams, small changes. | 在课堂上,老师从公告,任务,考试,小改动开始. |
| 98 | Sometimes my brain hears new assignment and just goes, no. | 有时候,我的大脑听到新的任务,只是去,没有。 |
| 99 | Same feeling when my manager says new project. | 同样的感觉 当我的经理说新的项目。 |
| 100 | Then we usually take notes, listen to the lecture, sometimes have a short discussion with classmates. | 然后我们通常做笔记,听讲课,有时与同学进行简短的讨论. |
| 101 | If I know I've got a presentation coming, my stomach feels a little tight. | 如果我知道我有个演讲会来 我的胃会有点紧 |
| 102 | That nervous feeling. | 这种紧张的感觉。 |
| 103 | I get it before I have to speak in a meeting. | 在开会前我就明白了 |
| 104 | Yeah, I know that feeling too, Jake. | 是啊,我也知道那种感觉,杰克。 |
| 105 | Your heart beats faster, right? | 你的心脏跳得更快,对吧? |
| 106 | And listeners, maybe you recognize that feeling as well when you have to speak in front of people in English or in your own language. | 听众们,也许当你不得不在人们面前用英语或自己的语言说话的时候,你也能意识到这种感觉。 |
| 107 | It's completely normal and very human. | 这是完全正常和非常人性的。 |
| 108 | You're not alone. | 你不是一个人。 |
| 109 | Many people at work and at school feel nervous before they speak. | 上班和上学的许多人在说话前感到紧张。 |
| 110 | OK, let's move to the middle of the day. | 好了,我们改天吧 |
| 111 | The best part. | 最好的一个 |
| 112 | Lunch. | 午饭 |
| 113 | Yes, lunch is like a small holiday in the middle of the day. | 是的,午餐就像一个小节日 在白天。 |
| 114 | Where do you usually eat? | 你通常在哪里吃饭? |
| 115 | We have a cafeteria in our building. | 楼里有个自助餐厅 |
| 116 | Cafeteria, a simple restaurant in a school or office. | 食堂(Cafeteria),学校或办公室的简易餐厅. |
| 117 | Right. | 对 |
| 118 | The food is OK, not amazing, not terrible. | 食物是好的,不是惊人的,也不是可怕的。 |
| 119 | Some days I bring food from home because it's cheaper and healthier. | 有时候我从家里带食物来 因为它更便宜更健康 |
| 120 | Same at college. | 大学也是 |
| 121 | Sometimes I eat in the student cafeteria with my friends and sometimes I bring a lunchbox from home. | 有时我和朋友在学生餐厅吃饭,有时我从家里带午餐盒. |
| 122 | What's your favorite simple lunch? | 你最喜欢的简单午餐是什么? |
| 123 | Probably rice with vegetables and chicken or a big sandwich when I'm stressed. | 可能是米加蔬菜和鸡肉 或大三明治 当我压力很大。 |
| 124 | Stress sandwich. | 压力三明治。 |
| 125 | I know that one. | 我知道那个。 |
| 126 | Lunchtime is also social time for me. | 午餐时间也是我的社交时间. |
| 127 | We talk about classes, teachers, projects, sometimes just silly things that make us laugh. | 我们谈论的课,老师,项目, 有时只是愚蠢的事情,让我们笑。 |
| 128 | For me, too. | 我也一样 |
| 129 | I sit with a few colleagues. | 我和几位同事坐在一起。 |
| 130 | We talk about work a little, but also about movies, family or weekend plans. | 我们谈一点工作,但也谈电影、家庭或周末计划。 |
| 131 | It's a nice reset for my brain. | 这是很好的重置 我的大脑。 |
| 132 | That human time is important. | 人类的时间很重要。 |
| 133 | Even a short, friendly conversation can make the whole day feel lighter. | 即使是简短的,友好的谈话,也能让一整天感到轻松. |
| 134 | I feel the same, Anna. | 我也一样,安娜 |
| 135 | Just a few kind words can change the whole mood of the day. | 说几句好话就能改变今天的心情 |
| 136 | And what about you, listeners? | 你呢,听众? |
| 137 | Do you usually eat alone or do you eat with other people? | 你通常单独吃饭还是和其他人一起吃饭? |
| 138 | You can practice this sentence. | 能修习此句. |
| 139 | At lunch, I usually eat with and then add your own answer. | 午餐时,我通常一起吃,然后加入你自己的答案. |
| 140 | Yeah, maybe with colleagues, classmates, family or just with your favorite YouTuber on the screen. | 是啊,也许与同事,同学,家人 或者只是你最喜欢的YouTuber在屏幕上。 |
| 141 | If you eat while watching Englishly podcast, we are your lunch friends. | 如果你一边看英语播客一边吃饭, 我们是你的午餐朋友。 |
| 142 | That's actually kind of cute. | 这其实有点可爱。 |
| 143 | After lunch, I often feel a little sleepy. | 午饭后,我常常觉得有点困 |
| 144 | My body wants a nap, but my calendar wants a meeting. | 我的身体想要一个小睡, 但我的日历想要一个会议。 |
| 145 | Sleepy body, busy calendar, dangerous mechs. | 沉睡的身体 繁忙的日历 危险的冰毒 |
| 146 | Exactly. | 没错 |
| 147 | I usually have at least one meeting in the afternoon. | 我通常下午至少有一次会议 |
| 148 | We discuss projects, problems, and sometimes we plan tasks for the week. | 我们讨论项目,问题,有时我们计划这周的任务. |
| 149 | Do you have to talk a lot in those meetings? | 你一定要在那些会议上谈很多吗? |
| 150 | Sometimes, yes, especially when I give a small update or explain something I worked on. | 有时候,是的, 特别是当我给一个小 更新或解释我的工作。 |
| 151 | If my manager is there, I feel a little pressure to sound clear and professional. | 如果我的经理在,我感到压力 听起来清晰而专业。 |
| 152 | I feel something similar during group projects. | 在小组项目中我也有相似的感觉 |
| 153 | In the afternoon, we often meet in the library to work on assignments. | 下午,我们经常在图书馆开会,执行各项任务。 |
| 154 | And how is that? | 怎么样? |
| 155 | Peaceful or chaotic? | 和平还是混乱? |
| 156 | It depends on the group. | 这取决于群体。 |
| 157 | Sometimes we're focused and organized. | 时有专注有组织. |
| 158 | Sometimes we talk, joke, and realize one hour later that we did nothing. | 有时候,我们说话,开玩笑, 并意识到一个小时后,我们什么也没做。 |
| 159 | That's like some office meetings, too. | 这就像一些办公室会议,太。 |
| 160 | And there's always at least one big deadline coming, maybe a project report, maybe a presentation. | 总是有至少一个大的最后期限, 也许是一份项目报告,也许是一份介绍。 |
| 161 | Maybe an exam. | 也许考试。 |
| 162 | When I look at my calendar, I sometimes feel a bit overwhelmed. | 当我看我的日历时 有时会觉得有点不堪重负 |
| 163 | Overwhelmed when you feel like there is too much to do, too many things at the same time. | 当你觉得有太多的事情要做的时候, 太多的事情同时。 |
| 164 | Exactly. | 没错 |
| 165 | But then I try to breathe, write a small to-do list, and just start with one simple step. | 但是然后我试着呼吸,写一个小待办事宜列表,然后从一个简单的步骤开始. |
| 166 | That's a good trick. | 这招不错 |
| 167 | In the office, when I feel overwhelmed, I also break my tasks into smaller parts. | 在办公室里,当我感到不堪重负时,我也会把任务分成较小的部分. |
| 168 | Finish one email. | 完成一个邮件。 |
| 169 | Then one report. | 然后一个报告。 |
| 170 | Then one slide. | 然后一个幻灯片。 |
| 171 | I really like that, Jake. | 我真的很喜欢,杰克。 |
| 172 | Small steps. | 小脚步. |
| 173 | And listeners, maybe you feel that way, too, sometimes at school, at work, or even at home. | 还有听众,也许你也有这种感觉 有时在学校,工作,甚至在家里。 |
| 174 | And if you do, please remember this. | 如果你知道,请记住这一点。 |
| 175 | Many people feel the same way. | 很多人也这么想 |
| 176 | You're not alone. | 你不是一个人。 |
| 177 | And every little step still counts. | 每一步都算数 |
| 178 | Even a simple piece of homework or one finished task at work is progress. | 即使是简单的功课或一项已完成的工作就是进步。 |
| 179 | So after all the classes, group work, and surprise quizzes, I finally pack my bag and leave the campus. | 因此,经过所有的课程,小组工作, 和惊喜测验, 我终于收拾我的包,离开校园。 |
| 180 | And after emails, meetings, and deadlines, I finally shut down my computer and leave the office. | 在电子邮件、会议和最后期限之后 我终于关闭了电脑 离开了办公室 |
| 181 | Closed laptop. | 关闭的笔记本电脑。 |
| 182 | Open outside world. | 对外开放 |
| 183 | Yes. | 对 |
| 184 | On the way home, I usually feel a mix of exhausted and proud. | 在回家的路上,我通常感到疲惫和骄傲的混合. |
| 185 | Exhausted. | 精疲力尽. |
| 186 | Very, very tired, right? | 非常,非常累,对不对? |
| 187 | Yeah, my brain feels a bit empty, but in a good way. | 是啊,我的大脑感觉有点空虚, 但有一个很好的方式。 |
| 188 | Like, okay, we did enough today. | 今天我们做得够多了 |
| 189 | For me, it depends on the day. | 对我来说,这取决于一天。 |
| 190 | Sometimes I feel proud because I did well in a presentation or finished an assignment. | 有时候我感到骄傲,因为我在演讲中表现良好或完成了一项任务。 |
| 191 | Sometimes I feel frustrated because I didn't understand something fully. | 有时我感到沮丧,因为我不明白什么。 |
| 192 | Both feelings are normal. | 两种感觉都是正常的. |
| 193 | Not every day is a perfect day. | 不是每天都是完美的一天 |
| 194 | And listeners, what about you? | 还有听众,你呢? |
| 195 | When you go home from work or school, how do you usually feel? | 下班或上学回家时,一般感觉如何? |
| 196 | Calm, tired, happy, stressed? | 冷静,疲倦,快乐,紧张? |
| 197 | Try the sentence in your head. | 试试你脑袋里的句子 |
| 198 | After work or school, I usually feel… | 下班或上学后,我通常感觉... |
| 199 | And put your own word there. | 还有你自己的话 |
| 200 | And if you can, write that sentence in the comments. | 如果可以,在评论中写下这句话。 |
| 201 | It's a great way to practice talking about your feelings in English. | 这是用英语来练习谈论你的感受的好方法. |
| 202 | Okay, Jake. | 好吧,杰克,你好吗? |
| 203 | Before we finish, let's talk about some useful words and phrases we use today. | 在结束之前,让我们谈谈我们今天使用的一些有用的词语和短语. |
| 204 | Good idea. | 不错 |
| 205 | Like a small English lesson inside our conversation, just like always. | 就像我们谈话中的英语小课 就像往常一样 |
| 206 | Exactly. | 没错 |
| 207 | Let's start with commute. | 从通勤开始. |
| 208 | What does commute mean? | 通勤意味着什么? |
| 209 | Commute means your regular trip between your home and your work or school. | 工作或学校之间的定期旅行。 |
| 210 | For example, my commute is 40 minutes by bus. | 例如,我的通勤是40分钟的公交车。 |
| 211 | Nice. | 不错 |
| 212 | Next is rush hour. | 接下来是高峰时间。 |
| 213 | Rush hour is the very busy time in the morning and evening when many people are traveling. | 拉什小时是许多人在上晚旅行的繁忙时刻. |
| 214 | The trains and roads are crowded. | 火车和道路拥挤。 |
| 215 | For example, I try not to travel during rush hour because the metro is too full. | 例如,我尽量不在高峰时段旅行,因为地铁太满了。 |
| 216 | Good one. | 不错 |
| 217 | Next word, colleagues. | 下句 诸同事. |
| 218 | Colleagues are the people you work with. | 同事是你们的同事 |
| 219 | They can be in the same office, shop, or company. | 他们可以在同一间办公室、商店或公司。 |
| 220 | For example, I have lunch with my colleagues in the cafeteria. | 例如,我和我的同事在餐厅吃午餐。 |
| 221 | For students, the similar word is classmates, but colleagues is for work. | 对于学生来说,类似的词是同学,但同事是工作. |
| 222 | Right. | 对 |
| 223 | Next, we use the word deadline. | 接下来,我们使用字的最后期限。 |
| 224 | Do you want to explain that one? | 你想解释一下吗? |
| 225 | Sure. | 当然 |
| 226 | A deadline is the final time or date when you must finish something. | 截止日期是您必须完成某件事的最后时间或日期。 |
| 227 | For example, our project deadline is on Friday, so we have to work hard this week. | 例如,我们的项目最后期限是星期五,所以我们本周必须努力工作。 |
| 228 | Good. | 不错 |
| 229 | We also said distracted. | 我们还说分心。 |
| 230 | Distracted means you cannot focus on one thing because your mind keeps jumping to other things. | 分心意味着你无法专注于一件事 因为你的头脑总是跳跃到其他的事情。 |
| 231 | For example, I feel distracted in class when I sit near the window. | 举例来说,我坐在窗户附近的时候,在课堂上感到分心. |
| 232 | And we used overwhelmed. | 并且我们使用不堪重负。 |
| 233 | Overwhelmed means you feel there is too much work, too many problems, or too many feelings. | 过度地表示你觉得工作太多,问题太多,或者感觉太多. |
| 234 | For example, I felt overwhelmed by all the homework and exams. | 例如,我感到被所有的功课和考试所淹没。 |
| 235 | Very common feeling. | 非常常见的感觉。 |
| 236 | Next, cafeteria. | 下一个是餐厅 |
| 237 | A cafeteria is a simple place to eat in a school, office, or hospital, | 食堂是学校、办公室或医院的简单餐厅, |
| 238 | usually with a line and a tray. | 通常用线条和托盘。 |
| 239 | For example, we eat lunch in the company cafeteria. | 例如,我们在公司食堂吃午饭。 |
| 240 | And finally, exhausted. | 终于累坏了 |
| 241 | Exhausted means very, very tired, more than just tired. | 疲劳意味着非常,非常疲劳,不仅仅是疲劳. |
| 242 | For example, after my exam and my part-time job, I was exhausted. | 例如,经过考试和兼职工作,我筋疲力尽. |
| 243 | So today's keywords were commute, rush hour, colleagues, | 所以今天的关键词是通勤 高峰时间 同事 |
| 244 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}时间紧迫 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}分心 不堪重负 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}食堂 疲惫 | |
| 245 | You don't have to remember all of them today. | 汝今不须全记. |
| 246 | Even if you take just one or two and use them this week, that's already great progress. | 即使你只拿一两个 并使用本周, 这已经是一个巨大的进步。 |
| 247 | So today we walked through a whole day at work and school, | 所以今天,我们走了一整天 在工作和学校, |
| 248 | from crowded buses and sleepy mornings to meetings, classes, | 从拥挤的公交车 和困闷的早晨 到开会,上课, |
| 249 | lunch breaks, and going home exhausted but proud. | 午餐休息,回家 疲惫但骄傲。 |
| 250 | We hope you felt that you were walking beside us in the metro, in the classroom, in the office. | 我们希望你觉得你在地铁里 教室里 办公室里 站在我们旁边 |
| 251 | And we hope you can now tell your story in English a little more easily. | 我们希望你现在能用英语说出你的故事。 |
| 252 | You don't need perfect grammar. | 你不需要完美的语法 |
| 253 | Just simple, honest sentences about your real life. | 简单,诚实的句子 关于你的真实生活。 |
| 254 | I love that, Jake. | 我喜欢,杰克。 |
| 255 | Simple and honest is enough. | 简单诚实就够了。 |
| 256 | And listeners, here's our question of the day. | 各位听众,今天的问题是 |
| 257 | What is one thing you usually do in the afternoon at work or school? | 你平时在下午上班或上学做什么? |
| 258 | You can write, in the afternoon, I usually… | 你可以在下午写,我通常... |
| 259 | And then add your activity, like have a meeting, | 然后加上你的活动, 像有一个会议, |
| 260 | study in the library, feel sleepy, or talk with my friends. | 在图书馆学习,感到困倦,或者和我的朋友谈话. |
| 261 | We will read your answers and we'll be very happy to see a little piece of your daily life. | 我们会读你的答案 我们会很高兴看到你日常生活中的一小段 |
| 262 | If this episode helped you, please give it a like, subscribe to the English Leap Podcast, | 如果这集能帮助你,请给它类似的东西, 订阅英国的Leap Podcast, |
| 263 | and share it with one friend who is also learning English. | 和一位也学英语的朋友分享 |
| 264 | Thank you for spending this time with us. | 谢谢你这次和我们在一起 |
| 265 | Your English journey is not a race, it's a daily walk, step by step. | 你们的英语旅程不是比赛,而是每天的步行,一步一步的走. |
| 266 | This is Anna. | 这是安娜。 |
| 267 | And this is Jake. | 这是杰克。 |
| 268 | 而且你一直在听英国的Leap Podcast。 | |
| 269 | Take care, keep practicing, and we'll talk to you in the next episode. | 保重 继续练习 下一集我们再聊 |
| 270 | Bye for now. | 再见 |
该视频共有字幕 270 条。解锁更多字幕为会员功能，请移动到 价格
P35 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p35 20251117-Easy English Podcast for Conversation Practice A2-B1 _ Talk About Your (P35)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p35 20251117-Easy English Podcast for Conversation Practice A2-B1 _ Talk About Your (P35)
发布于 2026-08-09 · 时长 18:33字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 0:11 | for daily life English, real conversations and easy English listening practice. | 日常生活英语,真正的对话 和轻松的英语听课。 |
| 0:17 | Yes, this is your place to learn English through real talk, not boring textbooks. | 是的,这是你学习英语的地方 通过真正的谈话,而不是无聊的教科书。 |
| 0:23 | I'm Ben. | 我是本,你好吗? |
| 0:25 | And I'm Kate. | 我是凯特 |
| 0:26 | So Kate, be honest. | 凯特,老实说 |
| 0:29 | How was your morning today? | 今天早晨怎么样? |
| 0:31 | Calm or total chaos? | 冷静还是完全混乱? |
| 0:34 | Hmm, a little chaos. | 有点混乱 |
| 0:37 | My alarm rang, I turned it off, and then I just lay in bed thinking, | 我的警报响了,我关了它, 然后我躺在床上想, |
展开字幕全文（343 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 2 | for daily life English, real conversations and easy English listening practice. | 日常生活英语,真正的对话 和轻松的英语听课。 |
| 3 | Yes, this is your place to learn English through real talk, not boring textbooks. | 是的,这是你学习英语的地方 通过真正的谈话,而不是无聊的教科书。 |
| 4 | I'm Ben. | 我是本,你好吗? |
| 5 | And I'm Kate. | 我是凯特 |
| 6 | So Kate, be honest. | 凯特,老实说 |
| 7 | How was your morning today? | 今天早晨怎么样? |
| 8 | Calm or total chaos? | 冷静还是完全混乱? |
| 9 | Hmm, a little chaos. | 有点混乱 |
| 10 | My alarm rang, I turned it off, and then I just lay in bed thinking, | 我的警报响了,我关了它, 然后我躺在床上想, |
| 11 | do I really need to be an adult today? | 我今天真的需要成年吗? |
| 12 | Oh, same. | 哦,同样。 |
| 13 | I had a full conversation with my blanket this morning. | 今早我和我的毯子聊了很久 |
| 14 | With your blanket? | 用你的毯子吗? |
| 15 | Yeah. | 对 |
| 16 | The blanket was like, stay. | 毯子就像,留下来。 |
| 17 | And I was like, no, I must go make coffee. | 我当时想,不,我要去煮咖啡。 |
| 18 | And the blanket said, are you sure? | 毯子上说 你确定吗? |
| 19 | That is real life. | 这是真实的生活。 |
| 20 | Did you win or did the blanket win? | 你赢了还是毯子赢了? |
| 21 | I think it was a draw. | 我想这是平局 |
| 22 | I got up, but very, very slowly. | 我起来,但非常,非常,非常缓慢。 |
| 23 | I think many people listening understand this. | 我想很多人都明白这一点。 |
| 24 | Slow mornings, heavy blankets, and the famous line, just five more minutes. | 慢的早晨,重的毯子, 和著名的线, 再五分钟。 |
| 25 | And then it becomes 20. | 然后变成20个。 |
| 26 | And then 30. | 然后30岁 |
| 27 | And then, oh no, I'm late. | 然后,哦,不,我迟到了。 |
| 28 | Welcome to everyday life. | 欢迎来到日常生活 |
| 29 | OK, English learners, quick question for you. | 好吧,英语学习者, 问你一个问题。 |
| 30 | In the morning, which one are you? | 早上,你是谁? |
| 31 | A, I get up fast and start my day. | 一,我起床快开始我的一天。 |
| 32 | B, I stay in bed and check my phone. | B,我留在床上检查我的电话 |
| 33 | C, I hit snooze again and again. | C,我一次又一次地打喷嘴。 |
| 34 | Write A, B, or C in the comments and add one small sentence like, | 在评论中写 A 、 B 或 C 并添加一个小句子,比如, |
| 35 | I'm B because I love my phone in the morning. | 我是B 因为我早上喜欢我的手机 |
| 36 | Or, I'm A because I need strong coffee fast. | 或者,我是A 因为我需要强壮的咖啡快。 |
| 37 | Remember, every comment you write is a small workout for your English brain. | 记住,你写的每个评论 都是对你的英语大脑的一个小锻炼。 |
| 38 | And hey, if you feel like, yeah, this is my kind of English, then join our little home team. | 嘿,如果你觉得,是的,这是我的英语, 然后加入我们的小家庭队。 |
| 39 | Hit subscribe and be part of the English Leap family. | 点击订阅并成为英国Leap家族的一员. |
| 40 | And tap like if you want more cozy, | 并敲像 如果你想更舒适, |
| 41 | relaxed episodes where we just talk about real life. | 放松的情节,我们只是谈论现实生活。 |
| 42 | Yeah, simple rule. | 是啊,简单的规则。 |
| 43 | If it helps your English, support it with one small click. | 如果帮助您的英语, 请点击一小下支持它 。 |
| 44 | Oh, and for our serious learners, there's a free PDF waiting in the description. | 哦,对于我们认真的学习者, 有一个免费的PDF等待在描述。 |
| 45 | What's inside it, Ben? | 里面有什么,本? 里面有什么东西? |
| 46 | The full transcript, fun quizzes, and all the powerful vocabulary from today's episode. | 完整的笔录,趣味的考证,以及今天的剧集中所有强大的词汇. |
| 47 | Perfect for your daily English practice. | 适合你每天的英语练习 |
| 48 | You can read, listen, and repeat with us. | 你可以读,听, 和我们重复。 |
| 49 | And don't go anywhere because later in this episode, we have Crystal's vocabulary breakdown. | 不要去任何地方 因为在这集的稍后, 我们有Crystal的词汇崩溃。 |
| 50 | She'll take some powerful words from today's conversation. | 她会从今天的谈话中吸取一些强有力的词语. |
| 51 | And make them easy to understand with clear meanings and simple example sentences. | 并用明确的含义和简单的例子句子来使他们易于理解. |
| 52 | So you don't just hear new words, you really learn them. | 所以,你不只是听到新词, 你真的学习它们。 |
| 53 | All right, English learners, let's jump into today's topic. | 好吧,英语学习者们, 让我们跳到今天的主题。 |
| 54 | Talk about your day at home in English. | 用英语说说你在家的日子 |
| 55 | Today's episode is in B1 English, so it's clear, natural, and easy to follow. | 今天的剧集以B1英语进行,所以其内容清晰,自然,容易跟随. |
| 56 | Perfect for intermediate learners. | 对中学生来说是完美的 |
| 57 | All right, let's open the front door to our home lives. | 好吧,让我们打开 我们家生活的前门。 |
| 58 | And we'll start where every home day begins. | 我们从每一天开始 |
| 59 | With the morning. | 与晨报. |
| 60 | And what really happens when the alarm rings? | 警报响了会怎样? |
| 61 | Yeah, that sound is so small, but it feels like a big attack on my soul. | 是啊,那声音是如此小, 但它感觉像一个大攻击 我的灵魂。 |
| 62 | It's true. | 这是真的。 |
| 63 | One second, you're in a beautiful dream. | 等一下,你在一个美丽的梦中。 |
| 64 | The next second, your alarm is screaming, real life, wake up. | 下一秒,你的警报在尖叫, 真实的生活,醒来。 |
| 65 | And my first reaction is not very top student. | 我的第一个反应是不是很优秀的学生。 |
| 66 | My brain just says, no. | 我的大脑只是说,不。 |
| 67 | Just no? | 只是没有? |
| 68 | Nothing more? | 没有别的了? |
| 69 | Sometimes it's no. | 有时无. |
| 70 | And then my mind starts thinking about everything at once. | 然后,我的思想开始 思考一切同时。 |
| 71 | Work, money, messages. | 工作 钱 信息 |
| 72 | I feel overwhelmed before I even sit up. | 在坐起来之前我感觉不堪重负 |
| 73 | I get that. | 我懂了,我懂你说什么 I get that. |
| 74 | When that happens to me, my head feels cluttered. | 当我遇到这种情况时,我的头会很乱 |
| 75 | Like my thoughts are clothes on the floor. | 就像我的思想是地板上的衣服一样 |
| 76 | Everything is everywhere. | 一切处处皆有. |
| 77 | Mental laundry. | 精神洗涤. |
| 78 | I love that. | 我喜欢 |
| 79 | Yes, mental laundry. | 是的,精神洗涤。 |
| 80 | And if I stay in bed too long, my mood starts to fall. | 如果我在床上待太久,我的情绪就会下降 |
| 81 | Same. | 同样的。 |
| 82 | That's why I'm trying a new trick. | 故试新法. |
| 83 | I don't say I must have a perfect morning. | 我不是说我必须有一个完美的早晨。 |
| 84 | I just tell myself, okay, sit up first. | 我只是告诉自己,好吧,坐起来先。 |
| 85 | Just sit. | 请坐 |
| 86 | I like that. | 我喜欢 |
| 87 | Small, kind steps. | 小的,善良的台阶。 |
| 88 | Yeah, feet on the floor, one deep breath. | 是啊,脚在地板上, 深呼吸。 |
| 89 | And then I say, good morning, disaster. | 然后我说,早上好,灾难。 |
| 90 | Let's try again. | 再试一次 |
| 91 | That's so honest. | 真诚实 |
| 92 | For me, my first move after sitting up is to open the curtains. | 对我来说,我坐起来后的第一个动作是打开窗帘. |
| 93 | Even if I feel heavy, that little bit of sky feels like a tiny anchor that holds me in a new day. | 即使我感到很重, 那一点点的天空 感觉就像一个小锚, |
| 94 | I love that picture. | 我喜欢那张照片。 |
| 95 | The light holding you. | 光照着你 |
| 96 | Yeah, it doesn't fix my problems, but it makes them less scary. | 是啊,它不能解决我的问题, 但它使它们不那么可怕。 |
| 97 | For me, coffee does that. | 对我来说,咖啡就是这样。 |
| 98 | I walk to the kitchen half asleep, make my coffee. | 我半睡半睡地走到厨房 煮咖啡 |
| 99 | And when I take that first sip, my battery slowly starts to recharge. | 当我喝完第一口,我的电池开始慢慢充电 |
| 100 | So your emotional support friend is coffee. | 所以你的情感支持朋友是咖啡 |
| 101 | One hundred percent. | 百分之百都一样 |
| 102 | I'm in a serious relationship with my mug. | 我和我的杯子关系很严重 |
| 103 | Same here. | 我也一样 |
| 104 | On good mornings, I drink my coffee slowly. | 早上好,我喝我的咖啡慢。 |
| 105 | Maybe eat a little breakfast. | 也许吃点早餐 |
| 106 | No phone, just quiet. | 没有电话,安静 |
| 107 | And on not so good mornings? | 早上不好吗? |
| 108 | On those mornings, my hand goes straight to the phone. | 在那些早晨,我的手直通电话。 |
| 109 | I start to scroll for five minutes and suddenly my mind feels restless. | 我开始滚动5分钟 突然我心烦意乱 |
| 110 | And I'm already comparing my life to everybody else. | 我已经把我的生活和别人比了 |
| 111 | Oh, yes. | 对 |
| 112 | The morning scroll trap. | 晨卷夹. |
| 113 | One minute you're fine. | 一分钟你没事。 |
| 114 | Next minute you feel like the only person on Earth who doesn't have their life together. | 下一分钟你就觉得自己是地球上唯一一个 没有生活在一起的人 |
| 115 | And nothing actually changed. | 也没什么变化 |
| 116 | Only my mood. | 只有我的情绪。 |
| 117 | Right. | 对 |
| 118 | And maybe you know that feeling too. | 也许你也知道那种感觉 |
| 119 | So listeners, you can practice this sentence in your head. | 所以听者,可以脑中练习这句话. |
| 120 | In the morning, I usually. | 早上的时候,我通常。 |
| 121 | Yes. | 对 |
| 122 | You might say, I usually make tea for my mother. | 你可能会说,我通常为我的母亲做茶。 |
| 123 | Or I usually stay in bed and think. | 或者,我通常留在床上思考。 |
| 124 | Or I usually read messages before I get up. | 或者我通常会在起床前读到消息. |
| 125 | There's no perfect answer. | 没有完美的答案。 |
| 126 | We just want you to see your routine and start telling that story in English. | 我们只想让你看看你的例行公事 开始用英语讲这个故事 |
| 127 | Right. | 对 |
| 128 | And once that morning routine is done, the day just runs and runs. | 一旦早上的例行公事完成 一天就会不停地运行 |
| 129 | Work, school, chores, noise. | 工作 学校 家务 噪音 |
| 130 | Until finally the sun goes down and you come back home again. | 直到最后太阳下山 你又回来了 |
| 131 | Yeah, that moment when you close the door behind you is so special. | 是啊,当你关上门 你背后的那一刻是如此特殊。 |
| 132 | Your body almost whispers, we made it. | 你的身体几乎耳语,我们做到了。 |
| 133 | True, Kate. | 没错,凯特 |
| 134 | That's exactly when I finally feel how drained I am. | 这正是我终于感觉到我有多累的时候 |
| 135 | Not just tired in my body, but tired in my mind too. | 不仅身体疲惫,脑海也疲惫. |
| 136 | I feel that as well. | 我也觉得 |
| 137 | And that's when little things matter a lot. | 这时候小事很重要 |
| 138 | Yeah. | 对 |
| 139 | So what's the first thing you do? | 那么,什么是你做的第一件事吗? |
| 140 | Honestly, I change into my home clothes. | 老实说,我换了衣服 |
| 141 | As soon as I put on something soft, my body relaxes. | 只要我穿上柔软的东西 我的身体就会放松 |
| 142 | It's like I press a calm button. | 好像我按了个镇定按钮 |
| 143 | I feel that. | 我感觉到了 |
| 144 | For me, it's shoes. | 对我来说,这是鞋子。 |
| 145 | When I take off my shoes, my brain goes, okay, we're safe. | 当我脱鞋时,我的大脑就会消失,我们很安全 |
| 146 | Barefoot peace. | 赤脚安乐. |
| 147 | I love it. | 我喜欢它。 |
| 148 | Yeah, that barefoot moment is like a tiny reset. | 是啊,那个赤脚的瞬间 就像一个小小的重置。 |
| 149 | After that, if it was a really hard day, I like to take a warm shower. | 在那之后,如果真是艰难的一天, 我喜欢洗个热水澡. |
| 150 | I imagine all the stress going down the drain with the water. | 我想象所有的压力 下水道与水。 |
| 151 | It helps me unwind a little. | 它能让我放松一点 |
| 152 | That's such a nice image. | 这么好的形象 |
| 153 | For me, I change the light. | 对我来说,我改变光线。 |
| 154 | I turn off the big bright light and use a warm lamp. | 我关闭了大亮光 并使用一个温暖的灯。 |
| 155 | Sometimes I light a candle. | 有时点蜡烛. |
| 156 | Suddenly the room feels cozy, not sharp. | 突然间,房间感觉很舒适,不是锋利。 |
| 157 | Cozy is powerful. | 舒适是强大的。 |
| 158 | You don't change the whole house, just small things. | 你不改变整个房子,只是小事。 |
| 159 | And your heart feels softer. | 你的心更温柔 |
| 160 | Yeah, the problems are still there, but they stop yelling. | 是的,问题还存在,但是他们停止大喊大叫。 |
| 161 | Right. | 对 |
| 162 | So, English learners, maybe you do something similar. | 所以,英语学习者,也许你做类似的事情。 |
| 163 | You can think, in the evening, I like to… | 你可以想,晚上,我喜欢... |
| 164 | Yes, exactly. | 没错 |
| 165 | You might like to watch a series, drink tea, cook, sit on your balcony, | 你可能想看一系列, 喝茶,烹饪,坐在你的阳台上, |
| 166 | play with your kids, or just lie on the sofa and breathe. | 或者躺在沙发上呼吸 |
| 167 | And honestly, it's not always perfect. | 老实说,它并不总是完美的。 |
| 168 | Some evenings are messy. | 有些晚上很乱 |
| 169 | We eat late, we watch too many videos, we go to bed grumpy. | 我们吃晚饭,看太多视频,我们去睡觉暴躁。 |
| 170 | That's normal. | 这是正常的。 |
| 171 | Totally normal. | 绝对是正常的。 |
| 172 | You don't have to earn rest by being perfect all day. | 你不必靠一天的完美来赚钱休息 |
| 173 | You still deserve it. | 你还是活该 |
| 174 | Your worth is not a homework score. | 你的价值不是功课分数 |
| 175 | Exactly. | 没错 |
| 176 | And many evenings are not just about us. | 很多夜晚不只是我们 |
| 177 | They're about the people around us, too. | 是关于我们周围的人 |
| 178 | Yeah, the people who share your walls or your Wi-Fi. | 是的,那些共享你墙壁或无线网的人。 |
| 179 | Hahaha, very modern definition of family. | 哈哈哈,非常现代的家庭定义. |
| 180 | But it's true. | 但说真言曰. |
| 181 | For me, one of my favorite things is when my sister and I sit at the table after a long day. | 对我来说,我最喜欢的一件事是 当我妹妹和我坐在桌子上 经过漫长的一天。 |
| 182 | What happens there? | 发生什么事了? |
| 183 | We just talk. | 我们只是谈谈。 |
| 184 | Not big speeches. | 不是大演讲 |
| 185 | Just, how was your day? | 今天过得怎么样? |
| 186 | Who annoyed you? | 谁惹你生气了? |
| 187 | What made you laugh? | 什么让你笑了? |
| 188 | Sometimes we complain, sometimes we joke. | 有时我们抱怨 有时我们开玩笑 |
| 189 | But I always feel lighter after. | 但我以后总觉得轻点 |
| 190 | I get that. | 我懂了,我懂你说什么 I get that. |
| 191 | At my place, when we all manage to eat together, it feels like a small celebration, | 在我家里,当我们一起吃东西的时候 感觉就像一个小小的庆祝 |
| 192 | even if it's just simple food. | 即使只是简单的食物 |
| 193 | I love that. | 我喜欢 |
| 194 | We talk over each other, someone tells a funny story, someone shares a problem. | 我们互相交谈,有人讲一个有趣的故事,有人有共同的问题. |
| 195 | It's noisy, but it helps us reconnect after being in different worlds all day. | 这很吵,但是它帮助我们重新连接 在不同的世界一整天。 |
| 196 | Reconnect. | 重连. |
| 197 | I love that word. | 我喜欢这个词。 |
| 198 | It's like all the separate roads of the day come back to one table. | 如是日一切分别道回向一桌. |
| 199 | Yes, even if someone is tired or a bit grumpy, I still feel, these are my people. | 是的,即使有人累了 或者有点暴躁, 我仍然觉得,这些是我的人。 |
| 200 | That's so sweet. | 真贴心 |
| 201 | For me, it's a little different because some of my family live in another city, | 对我来说,这有点不同 因为我的一些家庭住在另一个城市, |
| 202 | so our reconnect time is often a short call in the evening. | 所以我们的重联时间经常是晚上的短暂通话. |
| 203 | Short, but important, right? | 矮,但很重要,对不对? |
| 204 | Yeah, sometimes we talk for 10 minutes, sometimes just two. | 是啊,有时我们谈10分钟, 有时只有2分钟。 |
| 205 | We talk about food, health, little events. | 我们谈论食物,健康,小事件。 |
| 206 | But hearing their voices is like a strong anchor for my heart. | 但听到他们的声音 就像是我内心的坚固锚 |
| 207 | Like something that keeps you steady, even when the day was rough. | 就像能让你保持稳定的东西, 即使当一天是艰难的。 |
| 208 | Yes, when I feel lonely or invisible, that call reminds me I still belong somewhere. | 是的,当我感到孤独或隐形, 那电话提醒我 我仍然属于某个地方。 |
| 209 | I really feel that. | 我真的觉得 |
| 210 | And your family might be parents, kids, grandparents, cousins, a partner, | 你的家人可能是父母、孩子、祖父母、表亲、伴侣 |
| 211 | or even a friend who feels like home. | 甚至一个感觉像家的朋友 |
| 212 | Yeah, it can look different for everyone. | 是啊,它可以看起来不同的每个人。 |
| 213 | But if they make you feel safe and seen, that's family. | 但是如果他们让你觉得安全,看到,那就是家人。 |
| 214 | Right, and after all that people time, | 对,经过这么多人的时间 |
| 215 | sometimes you finally get a few quiet minutes just for yourself. | 有时候你总有一天会得到几分钟的安静时间 |
| 216 | Yes, my favorite part of the day. | 是的,我最喜欢的一天。 |
| 217 | The do not disturb time. | 不要打扰时间。 |
| 218 | Exactly. | 没错 |
| 219 | For me, that's my reading corner. | 对我来说,这是我的阅读角。 |
| 220 | I have a chair by the window, a blanket, a lamp, and a plant. | 我有一个椅子在窗边, 一个毯子,一个灯,和植物。 |
| 221 | When I sit there with a book and a warm drink, it feels like my little comfort zone. | 当我坐在那里拿着书和温酒,感觉就像我的小舒适区. |
| 222 | Your safe spot on the map of the house. | 房子地图上的安全位置 |
| 223 | Yes. | 对 |
| 224 | In that corner, my breathing slows down and my thoughts stop shouting. | 在那个角落,我的呼吸减慢了,我的思想停止了喊叫. |
| 225 | For me, it's music. | 对我来说,这是音乐。 |
| 226 | I put on my headphones, | 我戴上耳机, |
| 227 | choose a playlist, and the sound fills my mind. | 选择一个播放列表,声音充斥着我的头脑. |
| 228 | It doesn't fix my life, but it helps me unwind and recharge after a long day. | 它不能修复我的生活,但它帮助我解风和充电 经过漫长的一天。 |
| 229 | That sounds so healing. | 这听起来很治愈。 |
| 230 | It really is. | 没错 |
| 231 | And sometimes I go one step further. | 有时我走得更远 |
| 232 | I write a few lines in a notebook. | 我用笔记本写几行字 |
| 233 | Not a big diary, just simple things like, | 不是一本大日记,只是简单的事情, |
| 234 | today I was tired but proud, or today was hard but I didn't give up. | 今天我累了,但骄傲, 或者今天很难,但我并没有放弃。 |
| 235 | I love that. | 我喜欢 |
| 236 | It makes your mind less cluttered before sleep. | 它让你的头脑 在睡觉前更乱。 |
| 237 | Like a small cleanup inside. | 如小清净内. |
| 238 | Yeah, a little mental reset. | 是啊,有点精神重置。 |
| 239 | So, listeners, what about you? | 所以,听众,你呢? |
| 240 | When you stay home, what do you do just for yourself? | 在家时,只为自己做什么? |
| 241 | You can practice this sentence in your head or in the comments. | 你可以在你的大脑或评论中练习这句话. |
| 242 | When I stay in, I like to… | 当我呆在这里,我喜欢... |
| 243 | Maybe you like to bake, draw, watch football, listen to podcasts, play with your pet, | 也许你喜欢烤,画,看橄榄球, 听播客,玩你的宠物, |
| 244 | or sit on the balcony and look at the sky. | 或者坐在阳台上,看着天空 |
| 245 | Some of those things are inside your comfort zone, and that's okay. | 有些东西在你的舒适区,没关系。 |
| 246 | We all need safe, easy activities. | 我们都需要安全、轻松的活动。 |
| 247 | And maybe sometimes you do one small, brave thing outside your comfort zone. | 也许有时你在舒适区外做一件小事 |
| 248 | Like practicing English out loud, calling someone first, or trying a new hobby. | 比如大声练习英语,先给某人打电话,或者尝试新的爱好. |
| 249 | That's where your confidence grows, little step by little step. | 那就是你信心增长的地方 一步一步的 |
| 250 | Yeah, and to help your English grow the same way, | 是啊,为了帮助你的英语成长同样的方式, |
| 251 | let's look back for a moment. | 让我们回顾一下。 |
| 252 | Today we walked through a whole day at home. | 今天我们在家里走了一整天 |
| 253 | Sleepy mornings, tired evenings, noisy family moments, and quiet corners just for you. | 沉睡的早晨,疲倦的夜晚, 吵闹的家庭时刻, 安静的角落只为你。 |
| 254 | Maybe you often feel overwhelmed, drained, or restless, and your mind feels cluttered. | 或许你常常觉得不堪重负 心烦意乱 心烦意乱 |
| 255 | We feel that too. | 我们也有这种感觉。 |
| 256 | You're not alone and you're not strange. | 你并不孤单 也不奇怪 |
| 257 | But you also have anchors. | 但你也有锚 |
| 258 | Light through the window. | 光照窗间. |
| 259 | Cozy rooms. | 舒适的房间。 |
| 260 | Family calls. | 家人电话 |
| 261 | Little routines. | 有点例行公事 |
| 262 | Hobbies and comfort zones that help you unwind and recharge. | 爱好和舒适带 帮助你松风和充电。 |
| 263 | And now you have more English to talk about all of that. | 现在你有 更多的英语谈论这一切。 |
| 264 | Not just, I wake up, I eat, I sleep, but I reconnect with my family. | 不只是,我醒来,我吃,我睡觉, 但我重新与我的家人联系。 |
| 265 | I feel safe in my reading corner. | 我读书的时候感觉很安全 |
| 266 | I recharge with music. | 我充满音乐。 |
| 267 | And to help you really remember today's powerful words. | 为了帮助你真正记住今天的有力词句. |
| 268 | It's time for everyone's favorite segment. | 是时众生最爱分. |
| 269 | Crystal's Vocabulary Breakdown. | 水晶词汇破解. |
| 270 | Hey everyone, it's Crystal here. | 大家好,我是克莉丝汀 |
| 271 | Welcome to Vocabulary Breakdown. | 欢迎来到词汇分类 |
| 272 | Today we used some deeper, more emotional words to talk about your day. | 今天我们用一些更深,更感人的话来谈论你的一天. |
| 273 | So let's make them clear and easy for you. | 所以,让我们让他们 清楚和容易为你。 |
| 274 | Overwhelmed. | 过患. |
| 275 | Feeling like there is too much to think or do, and it's hard to handle. | 感觉有太多的思考或做, 很难处理。 |
| 276 | Example. | 实例。 |
| 277 | I felt overwhelmed by work and house chores today. | 我感到今天的工作和家务不堪重负。 |
| 278 | Cluttered. | 被骗了 |
| 279 | Meaning. | 意为. |
| 280 | Too full of things. | 太多东西了 |
| 281 | Not clean or clear. | 不净或清净. |
| 282 | Can be a room or your mind. | 可以是一个房间或你的思想。 |
| 283 | Example. | 实例。 |
| 284 | My mind feels cluttered when I worry about many things at the same time. | 当我同时担心很多事情时 我心里很乱 |
| 285 | Intentional. | 发心. |
| 286 | Meaning. | 意为. |
| 287 | Done on purpose with a clear reason or plan. | 故意提出明确的理由或计划。 |
| 288 | Example. | 实例。 |
| 289 | I took an intentional break to rest my mind. | 我故意休息了一段时间,以安心 |
| 290 | Anchor. | 阿彻. |
| 291 | Meaning. | 意为. |
| 292 | Something that makes you feel steady, safe, or calm when life feels difficult. | 让你感到稳定 安全 或平静 当生活感到困难。 |
| 293 | Example. | 实例。 |
| 294 | Talking to my best friend is an anchor for me after a hard day. | 跟我最好的朋友说话 对我来说是一个主播 经过艰难的一天。 |
| 295 | Recharge. | 充电 |
| 296 | Meaning. | 意为. |
| 297 | To get your energy back after feeling tired. | 让你的精力在疲倦后恢复 |
| 298 | Example. | 实例。 |
| 299 | Listening to music helps me recharge after work. | 听音乐有助于我下班后充电。 |
| 300 | Restless. | 烦躁不安. |
| 301 | Meaning. | 意为. |
| 302 | Not able to relax or sit still because your mind or body feels busy. | 不能放松或静坐 因为你的心灵或身体感到忙碌。 |
| 303 | Example. | 实例。 |
| 304 | I felt restless so I walked around my room for a few minutes. | 我感到不自在 于是我走在我的房间 几分钟。 |
| 305 | Drained. | 排脓. |
| 306 | Meaning. | 意为. |
| 307 | Extremely tired with very low energy. | 极度疲惫 极低的能量。 |
| 308 | Example. | 实例。 |
| 309 | After a long day, I felt completely drained. | 经过漫长的一天,我感觉完全排水。 |
| 310 | Cozy. | 温柔。 |
| 311 | Meaning. | 意为. |
| 312 | Warm, safe, and comfortable. | 温暖 安全 舒适 |
| 313 | Example. | 实例。 |
| 314 | I love reading in my cozy corner with a blanket. | 我喜欢用毯子在我舒适的角落里看书 |
| 315 | Comfort zone. | 慰劳区. |
| 316 | Meaning. | 意为. |
| 317 | A situation where you feel safe and not afraid, but you don't grow much. | 一种你感到安全而不怕的情况,但你成长不多. |
| 318 | Example. | 实例。 |
| 319 | Speaking only to my close friends is my comfort zone. | 只跟我的密友说话就是我的舒适地带 |
| 320 | Grumpy. | 脾气暴躁. |
| 321 | Meaning. | 意为. |
| 322 | In a bad mood and easily annoyed. | 心情不好,容易惹恼 |
| 323 | Example. | 实例。 |
| 324 | When I don't sleep enough, I feel grumpy in the morning. | 我睡不着的时候,早上很生气 |
| 325 | Alright, that's your vocabulary breakdown for today. | 好吧,这就是你的词汇 今天崩溃。 |
| 326 | Back to you, Kate and Ben. | 回到你,凯特和本。 |
| 327 | Thank you, Crystal. | 谢谢你 水晶 |
| 328 | As always, that was pure gold. | 一如既往,那是纯金的。 |
| 329 | English learners, remember, your normal day is not boring. | 英语学习者,记住,你的正常日子不无聊。 |
| 330 | It's full of small stories, small feelings, and small moments that you can share in English. | 它充满了小故事,小感情,以及小瞬间,你可以用英语分享. |
| 331 | Yeah, and you're allowed to feel overwhelmed, drained, grumpy, cozy, or restless. | 是的,你被允许 感到不堪重负,排水,暴躁,舒适,或不安。 |
| 332 | And now you have the words to say it. | 现在你有话要说 |
| 333 | So keep talking about your life. | 继续说起你的生活吧 |
| 334 | And every time you say or write a sentence like that, | 你每次说或写这样的句子 |
| 335 | you're not just practicing English. | 你不只是练习英语。 |
| 336 | You're telling your story. | 你在讲你的故事 |
| 337 | Right. | 对 |
| 338 | This is Ben. | 这是本。 |
| 339 | And this is Kate. | 这是凯特 |
| 340 | 而且你一直在听英国的Leap Podcast。 | |
| 341 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 342 | To continue advancing your English skills, click on the next video or explore the additional videos | 要继续提高英语技能,请点击下一段视频或探索其他视频 |
| 343 | we've thoughtfully selected for you. | 我们已经为你精心挑选了 |
该视频共有字幕 343 条。解锁更多字幕为会员功能，请移动到 价格
P36 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p36 20251112-Learn English _ Stop Overthinking_ Winning Mindset of Top 1_ _ English (P36)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p36 20251112-Learn English _ Stop Overthinking_ Winning Mindset of Top 1_ _ English (P36)
发布于 2026-08-09 · 时长 18:25字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Hey English learners, you've just landed in your favorite English zone, the English | 嘿,英语学习者,你刚刚降落 在你最喜欢的英语区,英语 |
| 0:11 | (原始内容存档于2018-09-29). Leap Podcast. | |
| 0:12 | Where learning English meets real conversation and a little bit of fun for your brain. | 学习英语会遇到真正的对话 和一点点的乐趣 你的大脑。 |
| 0:18 | Ooh, I like that. | 哦 我喜欢 |
| 0:20 | Fun for your brain. | 为你的大脑好玩。 |
| 0:22 | Wait, speaking of brains, Ben, you look a little lost in thought today. | 等等,说到脑子,本,你今天看起来有点失落 |
| 0:30 | I'm not lost, I'm stuck. | 我没有迷路,我卡住了。 |
| 0:32 | I've been overthinking my entire morning. | 我整个早上都在想 |
| 0:36 | Overthinking? | 过度思考? |
| 0:38 | What now? | 现在怎么办? |
展开字幕全文（375 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, you've just landed in your favorite English zone, the English | 嘿,英语学习者,你刚刚降落 在你最喜欢的英语区,英语 |
| 2 | (原始内容存档于2018-09-29). Leap Podcast. | |
| 3 | Where learning English meets real conversation and a little bit of fun for your brain. | 学习英语会遇到真正的对话 和一点点的乐趣 你的大脑。 |
| 4 | Ooh, I like that. | 哦 我喜欢 |
| 5 | Fun for your brain. | 为你的大脑好玩。 |
| 6 | Wait, speaking of brains, Ben, you look a little lost in thought today. | 等等,说到脑子,本,你今天看起来有点失落 |
| 7 | I'm not lost, I'm stuck. | 我没有迷路,我卡住了。 |
| 8 | I've been overthinking my entire morning. | 我整个早上都在想 |
| 9 | Overthinking? | 过度思考? |
| 10 | What now? | 现在怎么办? |
| 11 | Breakfast or your hairstyle? | 早餐还是发型? |
| 12 | Both! | 都一样! |
| 13 | I spent 10 minutes just deciding between coffee or tea, and I'm still not sure I made the | 我花了10分钟,只是决定 咖啡或茶,我仍然不确定 我做了 |
| 14 | right choice. | 正确的选择。 |
| 15 | Oh no, 10 minutes for coffee? | 哦,不,10分钟的咖啡? |
| 16 | That's premium overthinking. | 这太夸张了 |
| 17 | Exactly. | 没错 |
| 18 | My brain should start charging rent. | 我的大脑应该开始收取租金。 |
| 19 | There are way too many thoughts living there. | 有太多的想法 生活在那里。 |
| 20 | Perfect timing then, because today's episode is literally about that. | 那么,完美的时机, 因为今天的剧集 字面上就是这个。 |
| 21 | Oh yeah, how to stop overthinking and train your mind to think like the top 1%. | 哦,是的,如何停止过度思考 训练你的思维 像前1%。 |
| 22 | That sounds powerful. | 这听起来很有力。 |
| 23 | Calm mind, clear life. | 冷静点 清醒的生活 |
| 24 | And sharp English too. | 还有尖锐的英语 |
| 25 | But before we start training our minds, let's wake up those English brains with a mini-game. | 但是在我们开始训练我们的思想之前 让我们用迷你游戏唤醒那些英国的大脑 |
| 26 | Yes, the Jumbled Sentence Challenge. | 是的,悬疑的判刑挑战。 |
| 27 | The words are all mixed up, and you have to fix them. | 文言纷纷混杂,须修之. |
| 28 | Okay, here it comes. | 好了,来了 |
| 29 | You English doors new learning opens for. | 你们英语门 新的学习打开了。 |
| 30 | Wait, what? | 等等,什麽? |
| 31 | Say that again slowly. | 再说一遍慢点 |
| 32 | You English doors new learning opens for. | 你们英语门 新的学习打开了。 |
| 33 | Oh, that's so good. | 哦,这太好了。 |
| 34 | Deep and confusing at the same time. | 深而惑同时. |
| 35 | Exactly. | 没错 |
| 36 | So your mission? | 你的任务呢? |
| 37 | Rearrange the words and write the correct sentence in the comments. | 在评论中重新排列单词并写出正确的句子. |
| 38 | And no overthinking, okay? | 不要想太多,好吗? |
| 39 | Go with your gut. | 随你的直觉去吧 |
| 40 | Let's see who gets it right first. | 先见谁得. |
| 41 | We might shout out a few winners next time. | 我们下次可能会大喊大叫 |
| 42 | Okay, my brain's finally awake. | 好吧,我的大脑终于醒了。 |
| 43 | Same here. | 我也一样 |
| 44 | And hey, if your brain feels fresher now, that's your sign to subscribe. | 嘿,如果你的大脑觉得新鲜了, 这就是你的签名。 |
| 45 | Yeah, don't overthink it. | 是啊,别太想了 |
| 46 | Just click the button before your coffee gets cold. | 在咖啡凉前按下按钮 |
| 47 | And give this episode a like if you love learning English through real conversations, not boring | 如果你喜欢通过真正的对话学习英语 而不是无聊的话 |
| 48 | lessons. | 教训 |
| 49 | Oh, and for our serious learners, there's a free PDF waiting in the description. | 哦,对于我们认真的学习者, 有一个免费的PDF等待在描述。 |
| 50 | What's inside it, Ben? | 里面有什么,本? 里面有什么东西? |
| 51 | The full transcript, fun quizzes, and all the powerful vocabulary from today's episode. | 完整的笔录,趣味的考证,以及今天的剧集中所有强大的词汇. |
| 52 | Perfect for your daily English and mindset practice. | 适合你每天的英语和思想练习 |
| 53 | And don't go anywhere. | 且莫去处. |
| 54 | Crystal's vocabulary breakdown is coming up later with words that'll blow your mind in | Crystal的词汇会崩溃的 词会吹你的脑海 |
| 55 | a good way. | 一个好方法。 |
| 56 | All right, friends. | 好吧,朋友们。 |
| 57 | Notebook ready? | 笔记本准备好了吗? |
| 58 | Brain ready? | 大脑准备好了吗? |
| 59 | Then let's jump into today's topic. | 那我们就跳进今天的话题吧 |
| 60 | Stop overthinking and train your mind to think like the top 1%. | 停止过度思考,训练你的思维 像前1%。 |
| 61 | And hey, today's episode is in B1 English, so it's clear, natural, and easy to follow. | 而嘿,今天的剧集是用B1英语,所以它很清晰,自然,容易跟随. |
| 62 | Yup, real talk and smart English, the way we like it. | 是啊,真正的谈话和聪明的英语, 我们喜欢的方式。 |
| 63 | So tell me, what's the plan for today? | 告诉我,今天有什么计划? |
| 64 | We're going through six powerful mind shifts that can help you stop overthinking and start | 我们正经历六个强大的思维转变 帮助你停止过度思考和开始 |
| 65 | thinking like the top 1%. | 思维就像前1%。 |
| 66 | Six? | 六个? |
| 67 | Whoa, that's a lot of wisdom in one cup of coffee. | 哇,这是很多智慧 在一杯咖啡。 |
| 68 | Don't worry. | 别担心 |
| 69 | We'll keep it fun, simple, and super useful for your English and your mindset. | 我们将保持它的乐趣,简单, 超级有用 你的英语和你的思维。 |
| 70 | So let's start with the first mind shift, and this one's big. | 因此,让我们从第一个思想转变开始,这个是很大的. |
| 71 | Ooh, tell me. | 哦,告诉我。 |
| 72 | It's called see the gray, not just black or white. | 它被称作见灰色,而不仅仅是黑色或白色. |
| 73 | The all-or-nothing trap. | 全能或无能的陷阱。 |
| 74 | Been there. | 去过那里。 |
| 75 | Yeah, same. | 是啊,一样。 |
| 76 | It's like if I don't wake up at 6 a.m., my brain goes, well, the day's ruined. | 这就像如果我不起床 在早上6点, 我的大脑去,嗯,一天的毁灭。 |
| 77 | Or when you skip one English practice and go, oh, I'm the worst learner ever. | 或者当你跳过一个英语练习 然后去, 哦,我是有史以来最糟糕的学习者。 |
| 78 | Exactly. | 没错 |
| 79 | That's black and white thinking. | 这是黑白的思维。 |
| 80 | It makes everything feel like success or failure. | 令一切众生觉得成败. |
| 81 | But life and learning isn't a light switch. | 但生活和学习并不是一个光线开关. |
| 82 | It's more like a dimmer. | 更似 d. |
| 83 | Oh, nice one. | 不错 |
| 84 | You can turn it up or down, not just on or off. | 你可以打开或关闭, 不只是打开或关闭。 |
| 85 | The top 1% don't say I failed. | 前1%的人不会说我失败了 |
| 86 | They say I failed and I learned something. | 他们说我失败了,我学到了什么 |
| 87 | That's a real superpower, adding the word and. | 这是一个真正的超级力量, 添加这个词和。 |
| 88 | Yep. | 对 |
| 89 | Try it now. | 试试看 |
| 90 | Instead of I'm bad at English, say I'm not perfect and I'm improving. | 与其说我不擅长英语,不如说我不完美,在进步. |
| 91 | Oh, that already feels lighter. | 哦,那已经感觉轻。 |
| 92 | Free therapy, English leap style. | 免费治疗,英语跳跃风格. |
| 93 | So next time your brain says either I speak perfectly or I should stay silent. | 所以下次你的大脑说,要么我说话完美,要么我应该保持沉默。 |
| 94 | You tell it, nope, I'm learning and getting better. | 你告诉它,Nope, 我学习和变得更好。 |
| 95 | That's how smart thinkers roll. | 聪明智者如此滚滚. |
| 96 | They live in the middle, not the extremes. | 他们生活在中间,而不是极端。 |
| 97 | So your 1% move. | 所以你的1%移动。 |
| 98 | Change one or to and today. | 换一个或者今天 |
| 99 | You'll feel the difference. | 你会感觉到区别的 |
| 100 | And if you already did that in your head, you're ahead of the game. | 如果你已经这样做 在你的大脑,你领先 游戏。 |
| 101 | Comment it below. | 以下评论。 |
| 102 | All right. | 好吧,我们走。 |
| 103 | Ready for the next one? | 准备好下一场了吗? |
| 104 | Oh, absolutely. | 当然 |
| 105 | What's coming next? | 接下来呢? |
| 106 | OK. | 摆 |
| 107 | This one's a little twisty. | 这个有点扭曲 |
| 108 | We're calling it think backwards. | 我们称之为反向思考。 |
| 109 | Think backwards like reading my notes upside down. | 倒着想 就像翻翻我的笔记 |
| 110 | Not exactly. | 不尽然 |
| 111 | It means asking the opposite question. | 意思是问相反的问题 |
| 112 | Opposite question. | 对面问. |
| 113 | Yeah. | 对 |
| 114 | Most people ask, how can I succeed? | 大多数人问,我怎么能成功? |
| 115 | The top 1% ask, what would make me fail? | 前1%的人问我,什么会让我失败? |
| 116 | Oh, that's clever. | 真聪明 |
| 117 | Like using your brain's reverse gear. | 就像用你大脑的反向装置 |
| 118 | Right. | 对 |
| 119 | For example, if you're learning English, ask what things would stop my progress? | 例如,如果你学英语,问什么会阻止我的进步? |
| 120 | Easy. | 慢点 |
| 121 | Skipping practice, overthinking grammar, waiting for the perfect time. | 跳过练习,过度思考语法,等待完美的时间. |
| 122 | Yep. | 对 |
| 123 | Once you know what blocks you, you just avoid it. | 一旦你知道是什么阻碍你, 你只是避免它。 |
| 124 | So instead of chasing perfection, you dodge the potholes. | 而不是追求完美 你躲开坑洞 |
| 125 | I like that. | 我喜欢 |
| 126 | Yeah. | 对 |
| 127 | Less crash, more cruise. | 减少坠机,增加巡航. |
| 128 | And the cool part, it kills overthinking. | 凉爽的部分,它杀死了过度思考。 |
| 129 | Because you're not stuck planning every little thing. | 因为你没有坚持计划每件小事。 |
| 130 | You just know what not to do. | 你只是知道该怎么做 |
| 131 | Yes. | 对 |
| 132 | And honestly, this works in English, too. | 老实说,这个也用英语 |
| 133 | How so? | 为什么? |
| 134 | Stop asking, how can I sound perfect? | 别问了,我怎么才能说得完美? |
| 135 | Ask, what habits make me sound stuck? | 问,什么习惯让我听起来卡住了? |
| 136 | Then fix those. | 那就把这些修好吧 |
| 137 | Like translating every word from your native language before speaking. | 比如在说话前用母语翻译每个词. |
| 138 | Guilty. | 罪过 |
| 139 | Oh, yes. | 对 |
| 140 | Or writing down every grammar rule before saying one sentence. | 或写下每一个语法规则 然后再说一句话。 |
| 141 | Been there, done that. | 去过那里,做到了。 |
| 142 | We all have. | 我们都有 |
| 143 | So your 1% move. | 所以你的1%移动。 |
| 144 | Ask yourself, what would make me fail? | 问问你自己,什么会让我失败? |
| 145 | And then do the opposite. | 然后作相反义. |
| 146 | Think less, act smart. | 少想点 表现得聪明点 |
| 147 | That's the move of a top 1% mind. | 这是最高1%的思想运动。 |
| 148 | And the calm one, too. | 还有那个冷静的 |
| 149 | Okay. | 摆 |
| 150 | I'm already feeling lighter. | 我已经感觉很轻了 |
| 151 | Like I just deleted 50 useless tabs in my brain. | 就像我刚刚删除了50个没用的标签 |
| 152 | Good. | 不错 |
| 153 | Because that's what these mind shifts are for. | 因为这就是这些思想转变的目的。 |
| 154 | Less noise, more clarity. | 少声少声更清净. |
| 155 | Clarity. | 明说. |
| 156 | My favorite word lately. | 我最近最喜欢的词 |
| 157 | Alright, next mind shift. | 好吧,下一个思想转变。 |
| 158 | And oof, this one hits home. | 和of,这个击中回家。 |
| 159 | Oh no, what now? | 哦,不,现在怎么办? |
| 160 | Don't stay stuck with a boring method just because you started it. | 别因为你开始就坚持用无聊的方法 |
| 161 | Uh oh, I feel seen already. | 哦,我感觉已经看到了。 |
| 162 | Yeah, me too. | 是啊,我也一样。 |
| 163 | You know when you keep using a method just because you've been doing it for ages? | 你知道当你一直使用一种方法 仅仅因为你已经做了很多年? |
| 164 | Totally. | 当然 |
| 165 | Like when you buy a huge English course, and even if it's super boring, | 就像你买一个大英文课程, 即使它超无聊, |
| 166 | you force yourself to finish it because I already paid for it. | 你强迫自己完成 因为我已经付了钱 |
| 167 | Or you've been memorizing endless word lists since forever, | 或者你一直在回忆 无尽的单词 从永远, |
| 168 | and you keep doing it even though it doesn't really work. | 你继续做它,尽管它不是真的工作。 |
| 169 | Right. | 对 |
| 170 | We tell ourselves it's loyalty. | 我们告诉自己这是忠诚 |
| 171 | But actually, it's just being stuck. | 但实际上,它只是被卡住了。 |
| 172 | So true. | 没错 |
| 173 | The top 1% aren't married to methods. | 排名前1%的人没有与方法结婚. |
| 174 | They're married to progress. | 两人与进步成婚. |
| 175 | Oh, that's good. | 哦,这是很好的。 |
| 176 | We need that on a mug. | 我们需要在杯子上。 |
| 177 | Seriously though, if your current way of learning makes you hate English, | 说真的 如果你现在的学习方式让你讨厌英语 |
| 178 | it's not loyal. | 它不忠诚。 |
| 179 | It重. | |
| 180 | Yeah, and here's a simple question to check. | 是啊,这里有一个简单的问题要检查。 |
| 181 | Ask yourself, if I were starting today, would I still use this method? | 问问你自己,如果我从今天开始, 我还会使用这种方法吗? |
| 182 | And if the answer is no, change it. | 如果答案是否定的,就改变它。 |
| 183 | Guilt free. | 无罪释放。 |
| 184 | Because letting go isn't quitting. | 因为放手不是放弃 |
| 185 | It's creating space for something that actually works. | 它为真正起作用的东西创造了空间。 |
| 186 | Your 1% move. | 你的1%动作。 |
| 187 | Drop one study habit that feels like a chore, | 放弃一种习以为常的习性 |
| 188 | and replace it with something that feels like progress. | 代之以感觉进步的东西。 |
| 189 | Yep. | 对 |
| 190 | Time to divorce those old flashcards. | 是时候和那些老闪卡离婚了 |
| 191 | Or at least stop pretending you'll go back to them someday. | 或者至少别假装有一天你会回到他们身边 |
| 192 | Yeah, those someday plans are just comfy lies we tell ourselves. | 是啊,那些计划只是舒适的谎言 我们告诉自己。 |
| 193 | Which brings us perfectly to the next mind shift. | 这使得我们完美地进入下一个思想转变。 |
| 194 | Find your bottleneck. | 找到你的瓶颈。 |
| 195 | My what now? | 现在怎么办? |
| 196 | Sounds like something in a factory. | 听起来像是工厂里的东西 |
| 197 | Kind of is. | 有点 |
| 198 | A bottleneck is the one small thing that slows everything else down. | 瓶颈是减慢其他一切的一个小问题。 |
| 199 | Like when one slow driver blocks the whole road. | 就像一个慢车手挡住了整条路 |
| 200 | Yeah, totally. | 是啊,当然。 |
| 201 | And in learning English, it's that one thing holding you back. | 在学习英语时,只有一件事能阻止你。 |
| 202 | Maybe for me it's pronunciation. | 也许对我来说是发音 |
| 203 | I know the words, but I hesitate to say them. | 我知道这些话 但我不敢说 |
| 204 | See, that's your bottleneck. | 看 这就是你的瓶颈 |
| 205 | For someone else, it might be fear of speaking or overthinking grammar. | 对于其他人来说,这可能是害怕说话或过度思考语法. |
| 206 | Yeah, we often fix easy things first, like buying new books, watching videos. | 是啊,我们经常先解决容易的事情, 比如买新书,看视频。 |
| 207 | But the real problem stays. | 但真正的问题依然存在。 |
| 208 | Spot on. | 点点 |
| 209 | We polish the surface instead of repairing the engine. | 我们抛光表面而不是修理引擎。 |
| 210 | That's such a good image. | 这么好的形象 |
| 211 | You can't fix your fluency by just cleaning your notebook. | 清理笔记本是修不通的 |
| 212 | Nope. | 没有 |
| 213 | The top 1% focus on the real problem, not the comfortable one. | 前1%的焦点是真正的问题,而不是舒适的问题. |
| 214 | That's gold. | 这是黄金。 |
| 215 | So English learners, what's your bottleneck? | 所以英语学习者, 什么是你的瓶颈? |
| 216 | Comment it below and be honest. | 下面评论,并诚实。 |
| 217 | Is it fear, grammar, or maybe just scrolling too much? | 是恐惧,语法, 还是只是卷太多? |
| 218 | No judgment. | 没有判断力 |
| 219 | We've all been there. | 我们都去过那里。 |
| 220 | Your 1% move. | 你的1%动作。 |
| 221 | Fix one thing that truly slows you down, not 10 things that don't matter. | 解决一件事 真正让你慢下来, 不是十件事 无关紧要。 |
| 222 | Focus beats busy every time. | 专注每时每刻都在忙碌. |
| 223 | I love that. | 我喜欢 |
| 224 | Focus beats busy. | 专注胜于繁忙. |
| 225 | That's a quote right there. | 刚才有一句 |
| 226 | Put that on a T-shirt next to surf. | 放在冲浪旁边的T恤上 |
| 227 | Don't sink. | 别下沉 |
| 228 | Yes. | 对 |
| 229 | The official English Leap Collection coming soon. | 英国官方的 Leap收藏即将到来. |
| 230 | We'll call it Calm Minds and Smart English. | 我们称之为冷静思维和聪明的英语。 |
| 231 | Oh, that actually sounds like a great title. | 哦,这听起来像 一个伟大的标题。 |
| 232 | But speaking of calm minds, this next part might hurt a little. | 但说到冷静的头脑,接下来的部分可能会有点痛. |
| 233 | Oh, no. | 哦,没有。 |
| 234 | Are we getting deep again? | 我们又深入了吗? |
| 235 | Just a bit. | 只是一点点。 |
| 236 | The next mind shift is don't decide when you're emotional. | 接下来的思维转变是不要在情绪化的时候决定. |
| 237 | Oh, wow. | 哦,哇呜。 |
| 238 | Yeah. | 对 |
| 239 | Easier said than done. | 说起来比做起来容易 |
| 240 | I've sent some spicy emails I regretted five minutes later. | 五分钟后我发了些辣的邮件 |
| 241 | Haven't we all? | 我们没有吗? |
| 242 | When you're angry, stressed, or scared, your brain goes into drama mode. | 当你生气、紧张或害怕时, 你的大脑就会进入戏剧模式。 |
| 243 | It wants relief, not clarity. | 它想要解脱,而不是清晰。 |
| 244 | Right. | 对 |
| 245 | When you're calm, you think. | 当你冷静的时候,你会想。 |
| 246 | When you're emotional, you react. | 当你情绪激动的时候,你就会作出反应. |
| 247 | I like that. | 我喜欢 |
| 248 | I once told a student, never make an English decision when you're tired or frustrated. | 我曾经告诉过一个学生, 当你累了或者沮丧的时候,永远不要做英语的决定. |
| 249 | What do you mean? | 你说什么? |
| 250 | Like they'd have a bad speaking day and say, I'll never learn this language. | 就像他们有糟糕的演讲日 说,我永远不会学习这种语言。 |
| 251 | Oh, yeah. | 对 |
| 252 | That's the classic overreaction. | 这是典型的过度反应。 |
| 253 | You trip once and suddenly it's the end of the world. | 你旅行一次,突然间,世界末日。 |
| 254 | Yes. | 对 |
| 255 | The top 1% take a breath. | 顶级1%吸气。 |
| 256 | They wait. | 他们等着 |
| 257 | They only decide when they feel content, not stressed, not rushed. | 他们只在感到满足、没有压力、没有匆忙的时候决定。 |
| 258 | So your 1% move, if you feel emotional, pause. | 所以,你1%的动作, 如果你感觉情绪,暂停。 |
| 259 | Don't decide. | 不要决定。 |
| 260 | Don't delete. | 别删. |
| 261 | Don't drop. | 别掉下去 |
| 262 | Just breathe. | 深呼吸点 |
| 263 | Because clarity loves calm. | 因为明晰爱平静 |
| 264 | Wow. | 珃 |
| 265 | That sounded like a meditation app ad. | 这听起来像一个冥想应用广告。 |
| 266 | Maybe we're in the wrong business. | 也许我们搞错了 |
| 267 | Yeah, maybe. | 是啊,也许。 |
| 268 | But hey, let's not change careers just yet. | 但是,嘿,让我们不要改变 事业刚刚。 |
| 269 | Okay. | 摆 |
| 270 | Last one. | 最后一个 |
| 271 | And I think this one separates the talkers from the doers. | 我觉得这把把说话的人和干的人分开 |
| 272 | Tell me. | 告诉我 |
| 273 | Play the long game. | 玩长局. |
| 274 | The top 1% don't just work harder. | 排名前1%的人不会更努力 |
| 275 | They stay consistent longer. | 他们保持一致的时间更长。 |
| 276 | Oh, yes. | 对 |
| 277 | Most people give up the moment things get boring or hard. | 大多数人都放弃了 事情变得无聊或困难的时刻。 |
| 278 | Your brain will say it's not working just because progress slowed. | 你的大脑会说它不能工作 只是因为进展放缓。 |
| 279 | But that's the moment you grow. | 但这就是你成长的时刻 |
| 280 | You can't build fluency overnight. | 你不能一夜之间建立流利。 |
| 281 | It's like growing a tree. | 如是种树. |
| 282 | You water it, care for it, wait for it. | 你浇水,关心它,等待它。 |
| 283 | Yeah. | 对 |
| 284 | And the slowest week usually comes right before the biggest breakthrough. | 而最慢的一周通常 恰好在最大的突破之前。 |
| 285 | So true. | 没错 |
| 286 | Keep showing up. | 继续出现. |
| 287 | Even when it feels dull. | 即使感觉很无聊 |
| 288 | That's where mastery hides. | 即是师子藏处. |
| 289 | I love that. | 我喜欢 |
| 290 | Mastery hides in the boring days. | 师子藏于闷日. |
| 291 | We're really full of quotes today. | 我们今天确实充满了引用。 |
| 292 | Yeah. | 对 |
| 293 | Maybe we are the top 1% now. | 也许我们现在是前1%了 |
| 294 | Well, now it's your turn. | 现在轮到你了 |
| 295 | Choose one English habit and keep it going for 30 days straight. | 选择一种英语习惯 并保持30天直线。 |
| 296 | Because the winners aren't the fastest. | 因为赢家不是最快的 |
| 297 | They're the ones who stay in the race. | 他们就是留在赛场上的人 |
| 298 | And that's how the top 1% think. | 上1%的人是这样想的。 |
| 299 | I love that. | 我喜欢 |
| 300 | And speaking of smart thinking, it's time for everyone's favorite segment. | 说到聪明的思维,现在是每个人最爱的部分. |
| 301 | Yep. | 对 |
| 302 | Crystal的词汇分解. | |
| 303 | The part where big words become your best friends. | 大话成为你最好的朋友 |
| 304 | Take it away, Crystal. | 把它带走,水晶。 |
| 305 | Hey, everyone. | 嘿,大家好,你们好 |
| 306 | It's Crystal here. | 这是水晶在这里。 |
| 307 | Ready to help you understand some powerful words from today's episode. | 准备好帮助你理解一些 强词夺理 从今天的剧集。 |
| 308 | Let's jump right in. | 我们跳进去吧 |
| 309 | Overthink. | 过度思考。 |
| 310 | Meaning. | 意为. |
| 311 | To think too much about something, often until it makes you feel stressed or confused. | 思考太多的东西, 经常直到它让你感到压力或困惑。 |
| 312 | Example. | 实例。 |
| 313 | I couldn't sleep because I kept overthinking my presentation. | 我睡不着 因为我一直想太多我的演讲 |
| 314 | Ruin. | 鲁因。 |
| 315 | Meaning. | 意为. |
| 316 | To destroy or spoil something completely. | 摧毁或破坏的东西完全。 |
| 317 | Example. | 实例。 |
| 318 | Don't let one small mistake ruin your whole day. | 别让一个小错误毁了你一整天 |
| 319 | Dimmer. | 迪默尔。 |
| 320 | Meaning. | 意为. |
| 321 | A switch that controls how bright a light is. | 一个控制灯光的开关 |
| 322 | Used here as a metaphor for small changes. | 此处用作小变化的比喻. |
| 323 | Example. | 实例。 |
| 324 | Learning isn't a light switch. | 学习不是开关 |
| 325 | It's a dimmer you can turn up slowly. | 你慢慢地会变的 |
| 326 | Dodge. | 道齐. |
| 327 | Meaning. | 意为. |
| 328 | To move quickly to avoid something. | 迅速行动以避某事. |
| 329 | Example. | 实例。 |
| 330 | You can't dodge every mistake. | 你不能逃避每一个错误。 |
| 331 | Some are meant to teach you. | 有些是来教你的 |
| 332 | Potholes. | 厕所。 |
| 333 | Meaning. | 意为. |
| 334 | Small holes in the road. | 道路小孔. |
| 335 | Used as a metaphor for problems or obstacles. | 用作问题或障碍的比喻。 |
| 336 | Example. | 实例。 |
| 337 | Life has potholes, but you can still enjoy the drive. | 生活有坑洞, 但你仍然可以享受驱动器。 |
| 338 | Cruise. | 巡航 |
| 339 | Meaning. | 意为. |
| 340 | To move smoothly and calmly without much effort. | 不费很大努力,平稳地前进。 |
| 341 | Example. | 实例。 |
| 342 | Once you relax, you can cruise through your English conversations. | 放松后,你可以在英语对话中巡视. |
| 343 | Loyal. | 忠诚 |
| 344 | Meaning. | 意为. |
| 345 | Staying faithful or supportive to something or someone. | 忠诚或支持某某某某某. |
| 346 | Example. | 实例。 |
| 347 | Don't be loyal to a method that no longer helps you grow. | 不要忠于一种不再帮助你成长的方法. |
| 348 | Guilt-free. | 无罪. |
| 349 | Meaning. | 意为. |
| 350 | Without feeling bad or ashamed. | 不觉得不好或羞愧。 |
| 351 | Example. | 实例。 |
| 352 | Change your learning style guilt-free. | 改变你的学习风格 无愧。 |
| 353 | Progress matters more than pride. | 进步比骄傲更重要。 |
| 354 | Bottleneck. | 博特伦克. |
| 355 | Meaning. | 意为. |
| 356 | The main thing that slows down progress. | 延缓进展的主要事物. |
| 357 | Example. | 实例。 |
| 358 | Fear of speaking was my bottleneck in learning English. | 害怕说话是学习英语的瓶颈 |
| 359 | Breakthrough. | 突破. |
| 360 | Meaning. | 意为. |
| 361 | A big and important improvement after lots of effort. | 经过很多努力,取得了重大进步。 |
| 362 | Example. | 实例。 |
| 363 | Speaking with confidence was my biggest breakthrough this year. | 充满信心地发言是我今年最大的突破。 |
| 364 | And that's your vocabulary breakdown for today. | 这就是你今天的词汇崩溃。 |
| 365 | Which of these words do you already use? | 你用的是哪个词? |
| 366 | And which one will you try this week? | 这周你会试哪一个? |
| 367 | Tell us in the comments. | 在评论中告诉我们。 |
| 368 | I'd love to see your examples. | 我想看看你们的例子。 |
| 369 | Thank you, Crystal. | 谢谢你 水晶 |
| 370 | As always, that was pure gold. | 一如既往,那是纯金的。 |
| 371 | All right, English learners, remember, calm mind, smart English, and steady progress. | 好了,英语学习者们,记住,冷静的头脑,聪明的英语,和稳步的进步. |
| 372 | Until next time, stay curious, stay kind, and keep growing. | 直到下一次,保持好奇, 保持善良,并保持成长。 |
| 373 | This is Ben. | 这是本。 |
| 374 | And Kate. | 还有凯特 |
| 375 | 而且你一直在听英国的Leap Podcast。 |
该视频共有字幕 375 条。解锁更多字幕为会员功能，请移动到 价格
P37 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p37 20251110-English Podcast for Learning English _ How Culture Shapes Our Behaviour (P37)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p37 20251110-English Podcast for Learning English _ How Culture Shapes Our Behaviour (P37)
发布于 2026-08-09 · 时长 16:47字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hey English learners, welcome back to the English Leap Podcast. | 嘿,英语学习者,欢迎回到英语 Leap Podcast。 |
| 0:10 | Yeah! | 对! |
| 0:11 | Your English podcast for real conversations and real fun learning. | 你的英语播客 真正的谈话和真正的乐趣学习。 |
| 0:15 | If you're new here, hi, I'm Kate. | 如果你是新来的,我是凯特 |
| 0:17 | And I'm Ben. | 而我本. 师曰. |
| 0:19 | And we're here to help you speak English naturally, not like a robot. | 我们来帮助你自然地说英语,而不是像机器人一样。 |
| 0:24 | Yes, because English isn't just grammar. | 是的 因为英语不仅仅是语法 |
| 0:28 | It's life, people, feelings, and how we connect. | 这是生活,人,感情, 我们如何联系。 |
| 0:33 | Exactly. | 没错 |
| 0:34 | And today's topic, oh, it's a good one. | 今天的话题,哦,这是一个很好的话题。 |
展开字幕全文（332 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast. | 嘿,英语学习者,欢迎回到英语 Leap Podcast。 |
| 2 | Yeah! | 对! |
| 3 | Your English podcast for real conversations and real fun learning. | 你的英语播客 真正的谈话和真正的乐趣学习。 |
| 4 | If you're new here, hi, I'm Kate. | 如果你是新来的,我是凯特 |
| 5 | And I'm Ben. | 而我本. 师曰. |
| 6 | And we're here to help you speak English naturally, not like a robot. | 我们来帮助你自然地说英语,而不是像机器人一样。 |
| 7 | Yes, because English isn't just grammar. | 是的 因为英语不仅仅是语法 |
| 8 | It's life, people, feelings, and how we connect. | 这是生活,人,感情, 我们如何联系。 |
| 9 | Exactly. | 没错 |
| 10 | And today's topic, oh, it's a good one. | 今天的话题,哦,这是一个很好的话题。 |
| 11 | It's something that shapes everything. | 谓能造一切法. |
| 12 | The way we talk, the way we eat, the way we think, and even the way we say hello. | 我们说话的方式,吃饭的方式,思考的方式,甚至打招呼的方式. |
| 13 | Mmm, sounds big already. | 嗯,听起来已经很大了。 |
| 14 | But hey, before we dive in, can I ask one small favor? | 但是,嘿,在我们潜入之前, 我能请个小忙吗? |
| 15 | People, people, people, we need your support to grow this amazing community. | 人民,人民,人民,我们需要你的支持 来发展这个惊人的社区。 |
| 16 | Yes, if you enjoy learning English through real stories and fun moments, hit that subscribe | 是的,如果你喜欢学习英语 通过真实的故事和乐趣的时刻,点击订阅者 |
| 17 | button right now. | 按钮。 |
| 18 | And smash that like button and tell us where you're listening from. | 然后按下按钮 告诉我们你从哪里听来的 |
| 19 | We love seeing your countries in the chat. | 我们喜欢在聊天时看到你们的国家 |
| 20 | Yeah, your support means the world. | 是的,你的支持意味着世界。 |
| 21 | Every click helps us create more free English episodes just like this one. | 每一次点击都帮助我们创造更多的免费英语片段,就像这集一样. |
| 22 | And don't forget, there's a free PDF guide for today's episode waiting for you. | 别忘了,今天的节目有免费的PDF指南等着你. |
| 23 | It includes the full transcript, vocabulary breakdown, plus grammar and comprehension | 它包括完整的笔录,词汇的分解,加上语法和理解 |
| 24 | quizzes to test yourself after listening, and reflection prompts to help you understand | 在听完后会测试自己 反射会帮助你理解 |
| 25 | and practice deeper. | 更深入地练习。 |
| 26 | You can find the link right below this video in the description. | 您可以在描述中找到这个视频下面的链接。 |
| 27 | Just one click away. | 只要一击离开。 |
| 28 | Oh, and one more thing before we start. | 哦,还有一件事 在我们开始之前。 |
| 29 | Stay tuned till the end. | 保持调音直到结束。 |
| 30 | Because Crystal will join us for her vocabulary breakdown section. | 因为Crystal会加入我们的 她的词汇解析部分。 |
| 31 | She's got some super useful words from today's episode, all explained in simple English. | 她从今天的剧集中得到了一些超级有用的词,都用简单的英语解释. |
| 32 | Yep, she'll break down the meanings, give examples, and even help you sound more natural | 是的,她会打破含义,给出例子, 甚至帮助你听起来更自然 |
| 33 | when you use them. | 当你使用它们。 |
| 34 | You don't want to miss that part. | 你不想错过这部分。 |
| 35 | It's everyone's favorite. | 这是每个人最喜欢的。 |
| 36 | All right, ready to dive in? | 好了,准备好潜入了吗? |
| 37 | Yes. | 对 |
| 38 | And if you're just joining us, today we're talking about how culture drives behaviors. | 如果你只是加入我们, 今天我们谈论文化如何推动行为。 |
| 39 | Yep, how the world we grow up in shapes the way we think, talk, and act. | 是的,我们成长的世界 如何塑造我们的想法,交谈和行为。 |
| 40 | Oh, Ben, there's so much to talk about on this topic. | 哦,本,有这么多 谈论这个话题。 |
| 41 | I can't wait to get into it. | 我等不及要进去了 |
| 42 | I know, right? | 我知道,对不对? |
| 43 | We've got so much on our plate today. | 今天我们有很多事情要做 |
| 44 | Yep, culture is everywhere. | 是的,文化无处不在。 |
| 45 | It's in how we speak, how we eat, how we say thank you, and even how we show respect and love. | 它体现在我们如何说话,如何吃饭,如何说谢谢,甚至如何表现出尊重和爱. |
| 46 | Exactly. | 没错 |
| 47 | And sometimes we don't even realize our habits come from our culture. | 有时我们甚至不知道 我们的习惯来自我们的文化。 |
| 48 | They just feel normal to us. | 他们只是觉得我们正常。 |
| 49 | Until we travel or meet someone from another country. | 直到我们旅行或遇到另一个国家的人。 |
| 50 | And then suddenly what's normal feels totally new. | 然后突然间,正常的事物感觉完全新鲜。 |
| 51 | So true. | 没错 |
| 52 | All right, let's start from the beginning. | 好吧,让我们从头开始。 |
| 53 | What is culture? | 什么是文化吗? |
| 54 | And why does it matter so much? | 那又有什么关系呢? |
| 55 | You know, I always think of culture like the air we breathe. | 你知道,我总是认为文化 像空气,我们呼吸。 |
| 56 | You can't see it, but it's everywhere. | 你看不见,但到处都是 |
| 57 | It shapes how we walk, talk, eat, even how we think. | 它塑造了我们走路,说话,吃饭的方式,甚至我们的想法. |
| 58 | That's so true. | 没错 |
| 59 | It's like the rhythm we dance to without even hearing the music. | 这就像我们跳舞的节奏 甚至没有听到音乐。 |
| 60 | Oh, I like that. | 我喜欢这样 |
| 61 | Yeah, we grow up with those invisible rhythms. | 是啊,我们长大了 那些看不见的节奏。 |
| 62 | Like when I was a kid, my parents would never start dinner until everyone was seated. | 就像我小时候一样,我父母不会开始吃饭,直到大家都坐下。 |
| 63 | I thought that was just how life worked. | 我以为生活就是这样工作的 |
| 64 | Same here. | 我也一样 |
| 65 | My mom used to say, always say sorry, even if it's not your fault. | 我妈妈常说,总是说对不起, 即使这不是你的错。 |
| 66 | I once apologized to a door because I bumped into it. | 我曾经向门道歉 因为我碰上了门 |
| 67 | No, you apologized to a door? | 不,你向门道歉了? |
| 68 | I did. | 没错 |
| 69 | That's when I realized what feels normal is just what we learned growing up. | 那时我意识到什么是正常的感觉 只是我们学到的成长。 |
| 70 | Culture quietly trains us like a coach we never see. | 文化悄悄地训练我们 就像我们从未见过的教练 |
| 71 | Yeah, it's the invisible teacher, right? | 是啊,这是隐形老师,对不对? |
| 72 | The one that gives no homework, but somehow teaches you everything. | 那种不做功课却教你一切的人 |
| 73 | I love that. | 我喜欢 |
| 74 | And what's funny is you don't really notice culture | 有趣的是 你并没有真正注意到文化 |
| 75 | until you meet someone who does things completely differently. | 直到你遇到一个完全不同的人 |
| 76 | Oh, yeah, that's the wait, what moment? | 哦,是的,这是等待, 什么时刻? |
| 77 | Like when your brain goes, hold on, people do this another way? | 就像当你的大脑走,坚持住, 人们这样做另一种方式? |
| 78 | Mm-hmm, that's where stereotypes often sneak in, right? | 那是刻板印象经常溜进来的地方,对吧? |
| 79 | When we see something new and our brain tries to label it before we understand it. | 当我们看到新的东西,我们的大脑试图在理解它之前贴上标签。 |
| 80 | True, and stereotypes are everywhere. | 确实,陈规陋习到处可见。 |
| 81 | Like those classic lines, men don't cry, women can't drive, | 像那些经典的台词,男人不哭,女人不能开车, |
| 82 | or people from that country are always late. | 或者这个国家的人总是迟到 |
| 83 | Oh, yes, the always and never phrases that get us in trouble. | 哦,是的,总是和从来没有 短语给我们带来麻烦。 |
| 84 | I used to believe one myself. | 我曾经相信过一个人 |
| 85 | I'd heard people from cold countries are cold, you know, quiet, serious, no small talk. | 我听说,来自寒冷国家的人是冷酷的, 你知道,安静,严肃,没有小说。 |
| 86 | And then you moved there? | 然后你们搬到那里去了? |
| 87 | Right. | 对 |
| 88 | My neighbor would shovel my driveway every morning before I even woke up. | 我邻居每天早上都会在我醒来前铲我的车道 |
| 89 | Didn't talk much, but the kindness was louder than words. | 话不多,但仁慈比言语更响亮. |
| 90 | And it's wild how small things break them. | 而小东西如何打破它们是野性的. |
| 91 | One genuine conversation, one act of kindness, | 一个真正的谈话,一个善意的行为, |
| 92 | one brave woman behind the wheel, and poof, the label disappears. | 一个勇敢的女人在车轮后, 和poof,标签消失了。 |
| 93 | That's beautiful. | 赞曰. |
| 94 | Yeah, stereotypes are like foggy glasses. | 是啊,刻板印象就像雾状眼镜。 |
| 95 | You can't see clearly until you wipe them clean. | 擦干净才能看清楚 |
| 96 | Oh, I love that image. | 哦,我喜欢这个形象。 |
| 97 | When you finally take those glasses off, you start seeing people, not categories. | 当你终于把眼镜摘下来, 你开始看到人,而不是类别。 |
| 98 | And that's what culture helps us do, see beyond labels. | 这就是文化帮助我们做的, 超越标签。 |
| 99 | Like, I once thought direct people were rude. | 比如,我曾经认为直接的人是粗鲁的。 |
| 100 | But then I met a friend who spoke her mind all the time. | 但后来我遇到了一个朋友 他总是说出她的想法。 |
| 101 | And she became one of the most caring people I know. | 她成了我认识的最关心的人之一。 |
| 102 | That's the thing, right? | 就是这样,对吧? |
| 103 | We grow up believing our way is the normal way until someone shows us a new one. | 我们长大后相信我们的方式是正常的 直到有人给我们展示新的方式 |
| 104 | And once that happens, something inside us shifts. | 一旦发生,我们内部的东西会改变。 |
| 105 | You realize you've started to change. | 你知道你已经开始改变。 |
| 106 | Oh, I know that one. | 哦,我知道这个。 |
| 107 | I remember when I moved abroad. | 我记得我搬到国外的时候 |
| 108 | After a few months, I caught myself doing things I'd never done before. | 几个月后,我发现自己 做了以前从未做过的事 |
| 109 | Like what? | 比如说? |
| 110 | Like queuing patiently. | 就像耐心排队 |
| 111 | I used to rush everywhere. | 我以前到处跑 |
| 112 | But suddenly, I was just standing there, calm, waiting my turn. | 但突然间,我站在那里,冷静,等待轮到我。 |
| 113 | And I thought, who am I? | 我想,我是谁? |
| 114 | That's such a perfect example. | 这是一个很好的例子。 |
| 115 | You pick up on little habits without realizing. | 你从小习以为常却没意识到 |
| 116 | Culture just sneaks into your behavior. | 文化只是潜入你的行为。 |
| 117 | Exactly. | 没错 |
| 118 | It's not like someone tells you, now you must queue quietly. | 不是有人告诉你的 现在你必须静静地排队 |
| 119 | You just adapt. | 你只是适应。 |
| 120 | Yeah, you start fitting in because your brain learns new patterns. | 是啊,你开始适应 因为你的大脑学会了新的模式。 |
| 121 | Culture reprograms you in small ways. | 文化以小的方式重新编排你。 |
| 122 | And sometimes, you only notice it when you go back home. | 有时候 你回家才注意到 |
| 123 | And your old habits feel foreign. | 而你的旧习惯 感觉异国情调。 |
| 124 | True. | 没错 |
| 125 | It's like learning a new rhythm. | 这就像学习新的节奏。 |
| 126 | At first, you feel like a fish out of water. | 初觉如鱼出水. |
| 127 | But soon, you find your flow. | 但很快,你会找到自己的流动。 |
| 128 | I love that. | 我喜欢 |
| 129 | Culture doesn't erase who you are. | 文化不会抹杀你 |
| 130 | It adds new layers. | 它增加了新的层。 |
| 131 | Exactly. | 没错 |
| 132 | It helps us grow up again in a new way. | 它帮助我们以新的方式重新成长。 |
| 133 | More flexible. | 更灵活. |
| 134 | More understanding. | 更觉悟. |
| 135 | Oh, I've seen it all. | 哦,我已经看到了这一切。 |
| 136 | The fighters, the fearers, and the flowers. | 战士,恐惧者,和花朵. |
| 137 | The what? | 那个什么? |
| 138 | The fighters. | 战士们 |
| 139 | They confront everything new. | 他们面对一切新事物。 |
| 140 | The fearers, they complain. | 恐惧者,他们抱怨。 |
| 141 | And the flowers, they just go with the flow. | 和花,它们只是随流。 |
| 142 | I love that. | 我喜欢 |
| 143 | Yeah, some people fight the change. | 是啊,有些人争着改变。 |
| 144 | They want everyone to do things their way. | 他们希望每个人都按自己的方式行事。 |
| 145 | Right. | 对 |
| 146 | Like, why can't they drive like we do? | 为什么他们不能像我们一样开车? |
| 147 | Or, why is everyone so quiet? | 为什么大家都这么安静? |
| 148 | And then there are the ones who complain nonstop. | 然则有怨不息者. |
| 149 | They feel uncomfortable, but never try to understand. | 他们觉得不舒服,但从来没有试图理解。 |
| 150 | Yeah. | 对 |
| 151 | Back home, this. | 回家,这个。 |
| 152 | Back home, that. | 回家,那个。 |
| 153 | But the happiest ones, the ones who adapt. | 但最幸福的 适应的 |
| 154 | They observe, listen, and blend in. | 他们观察,倾听, 和混合。 |
| 155 | They realize you can't change the ocean, | 他们意识到你不能改变大海 |
| 156 | but you can learn to surf it. | 但你可以学会冲浪 |
| 157 | Beautiful. | 美丽 |
| 158 | Because when you flow with the culture, | 因为当你随风而来时 |
| 159 | life becomes easier and way more interesting. | 生活变得更容易 更有趣 |
| 160 | Totally. | 当然 |
| 161 | And once you stop fighting the difference, | 一旦你不再反抗分歧 |
| 162 | you start seeing the world in a whole new way. | 你开始以全新的方式看待世界 |
| 163 | You know, Kate, it's funny. | 凯特,这很有趣 |
| 164 | The more we learn about other cultures, | 我们越了解其他文化 |
| 165 | the more we learn about ourselves. | 我们越了解自己 |
| 166 | That's true. | 没错 |
| 167 | It's like holding up a mirror. | 犹如抱一镜. |
| 168 | You see your own habits reflected back | 你看你自己的习惯反射回来 |
| 169 | in someone else's eyes. | 在别人的眼里。 |
| 170 | Yeah. | 对 |
| 171 | I never realized how direct I sounded | 我从未意识到我听起来有多直接 |
| 172 | until I worked with a team that used softer language. | 直到我和一个使用更柔软语言的团队合作 |
| 173 | They'd say, maybe we can try this. | 他们会说,也许我们可以试试这个。 |
| 174 | And I'd say, let's do it. | 我会说,让我们做到这一点。 |
| 175 | Oh, I can imagine that. | 哦,我能想象到这一点。 |
| 176 | They probably thought, whoa, slow down, Commander. | 他们可能想,哇,慢下来,指挥官。 |
| 177 | Exactly. | 没错 |
| 178 | But that's when I realized what feels confident in one place | 但那时我才意识到 在一个地方什么是自信 |
| 179 | can feel pushy in another. | 也可以在另一个地方感到推力。 |
| 180 | Yes. | 对 |
| 181 | Culture is like translation. | 文化如翻译. |
| 182 | Same message, different tone. | 相同的信息,不同的语气。 |
| 183 | And if we don't pay attention, | 如果我们不注意, |
| 184 | the meaning gets lost between languages. | 语言之间失去意义。 |
| 185 | Right. | 对 |
| 186 | It's not just about learning a new word. | 不只是要学一个新词 |
| 187 | It's about learning a new way of listening. | 是为学新谛听法. |
| 188 | So true. | 没错 |
| 189 | When we step outside our bubble, | 当我们走出我们的泡沫, |
| 190 | people become mirrors, | 人们变成镜子, |
| 191 | showing us things we couldn't see before. | 告诉我们我们以前看不到的东西 |
| 192 | Our speed, our silence, even our sense of humor. | 我们的速度,我们的沉默,甚至我们的幽默感。 |
| 193 | Yeah. | 对 |
| 194 | Culture doesn't just show who they are. | 文化不只是显示他们是谁。 |
| 195 | It quietly shows who we are. | 它悄悄地显示我们是谁。 |
| 196 | Right. | 对 |
| 197 | And that self-awareness is where real understanding begins. | 而自我意识是真正理解的开始。 |
| 198 | And once you reach that point of awareness, | 一旦你意识到这一点, |
| 199 | something shifts. | 有些东西会变的 |
| 200 | You stop trying to be right and start trying to be kind. | 你别再想对了 开始想友善 |
| 201 | Yes. | 对 |
| 202 | Kindness is the real language everyone understands. | 仁爱是每个人理解的真正语言. |
| 203 | No subtitles needed. | 没有字幕需要。 |
| 204 | I remember once, | 我记得有一次 |
| 205 | I couldn't understand a single word | 我一个字都听不懂 |
| 206 | an old man was saying at a market in Turkey. | 一个老人在土耳其的一家市场里说 |
| 207 | But he handed me tea, | 但他递茶给我 |
| 208 | smiled and patted my shoulder. | 微笑和拍我的肩膀。 |
| 209 | And somehow I got the message. | 不知怎的,我得到了这个消息。 |
| 210 | That's beautiful. | 赞曰. |
| 211 | Politeness doesn't always need words, does it? | 礼貌并不总是需要言语,不是吗? |
| 212 | Sometimes it's just tone, patience or presence. | 有时只是语气,耐心或存在. |
| 213 | Yeah. | 对 |
| 214 | It's like emotional wifi. | 这就像情感的wifi。 |
| 215 | You just feel when someone's being respectful. | 你只是觉得有人尊重你 |
| 216 | I love that. | 我喜欢 |
| 217 | Emotional wifi, universal signal, full bars. | 情感无线,通用信号,全条 |
| 218 | Yes. | 对 |
| 219 | And curiosity keeps that signal strong. | 好奇心使信号保持强壮 |
| 220 | When we stop judging, we start understanding. | 当我们停止判断, 我们开始理解。 |
| 221 | Every culture has its own melody. | 每一种文化都有自己的旋律. |
| 222 | If you listen with an open heart, | 如果你开诚布公地听 |
| 223 | you start to hear the harmony beneath the noise. | 你开始听到噪音下的和谐。 |
| 224 | Wow. | 珃 |
| 225 | That's poetic. | 这是诗意。 |
| 226 | It's true. | 这是真的。 |
| 227 | The more we listen, | 我们听得越多 |
| 228 | the more connected we feel. | 联系越紧密 |
| 229 | Even if our words are different. | 即使我们的话不同 |
| 230 | 这正是Crystal要帮忙的 | |
| 231 | Making those words clearer and more natural. | 使这些话更加清晰和自然。 |
| 232 | Yes. | 对 |
| 233 | Up next, Crystal's vocabulary breakdown. | 接下来,Crystal的词汇崩溃. |
| 234 | She's got some powerful words and phrases | 她有很强的词和词 |
| 235 | from today's episode. | 从今天的剧集。 |
| 236 | So don't go anywhere. | 所以别去任何地方。 |
| 237 | She's about to make your English | 她马上就会做你的英语了 |
| 238 | sound smoother and smarter. | 听起来更光滑更聪明 |
| 239 | All right, Crystal. | 好的 克莉丝汀 |
| 240 | The mic is yours. | 麦克风是你的 |
| 241 | 嘿,大家好,我们走 Hey, everybody. | |
| 242 | It's Crystal here. | 这是水晶在这里。 |
| 243 | I hope you enjoyed that conversation with Kate and Ben. | 我希望你喜欢和凯特和本的谈话 |
| 244 | So many interesting insights about culture, right? | 这么多关于文化的有趣见解,对不对? |
| 245 | Today, I've picked 10 useful words | 今天,我选了十个有用的词 |
| 246 | and expressions from the episode. | 还有剧集里的表情 |
| 247 | Let's go through them one by one. | 让我们逐个通过他们。 |
| 248 | Culture, meaning. | 文化,意义. |
| 249 | The way a group of people live, think, and behave. | 一群人的生活、思考和行为方式。 |
| 250 | Their shared traditions, values, and customs. | 他们的共同传统、价值观和习俗。 |
| 251 | Example. | 实例。 |
| 252 | Every culture has its own way of showing respect. | 每一种文化都有自己的尊重方式。 |
| 253 | Favor, meaning. | 喜欢,意思。 |
| 254 | Something kind or helpful that you do for someone. | 你为某人做一些好事或帮助 |
| 255 | Example. | 实例。 |
| 256 | Can you do me a favor and send me that file? | 你能帮我个忙 把文件寄给我吗? |
| 257 | Behavior, meaning. | 行为,意思. |
| 258 | The way a person acts or responds to others. | 一个人的行为或对他人的反应方式。 |
| 259 | Example. | 实例。 |
| 260 | His calm behavior showed how patient he was. | 他的冷静表现显示他有多有耐心. |
| 261 | ump,意也. | |
| 262 | To hit or touch something by accident. | 无意中撞到或碰上什么 |
| 263 | Example. | 实例。 |
| 264 | I bumped into the door while I was rushing. | 我在赶时间时撞上了门 |
| 265 | Stereotypes, meaning. | 陈规定型观念,意思。 |
| 266 | Simple ideas people have about groups | 人们对团体的简单想法 |
| 267 | that are often not true. | 这往往不是事实。 |
| 268 | Example. | 实例。 |
| 269 | The stereotype that women can't drive is completely wrong. | 女人不能开车的定型观念是完全错误的. |
| 270 | Shovel, meaning. | 肖维尔,意思。 |
| 271 | To move or lift something like snow or dirt using a shovel. | 用铲子移动或抬起像雪地或泥土的东西. |
| 272 | Example. | 实例。 |
| 273 | My neighbor shovels the snow from my driveway every morning. | 我邻居每天早上从我的车道铲雪 |
| 274 | Sneak into, meaning. | 溜进,意思。 |
| 275 | To enter or appear quietly or slowly without being noticed. | 进入或静悄悄地或慢慢地出现而不被人注意到. |
| 276 | Example. | 实例。 |
| 277 | Culture often sneaks into our habits without us realizing. | 文化往往潜入我们的习惯,而我们却没有意识到。 |
| 278 | Flexible, meaning. | 灵活,意思。 |
| 279 | Able to change or adapt easily to new situations. | 容易改变或适应新的情况。 |
| 280 | Example. | 实例。 |
| 281 | Living abroad helped me become more flexible in my thinking. | 在国外生活有助于我的思想更加灵活。 |
| 282 | Reflect, meaning. | 反射,意义。 |
| 283 | To show or think carefully about something. | 以示众生或深思惟. |
| 284 | Example. | 实例。 |
| 285 | Her words reflect her kind and honest heart. | 她的话反映了她的善良和诚实的心意. |
| 286 | Harmony, meaning. | 和谐,意思。 |
| 287 | A peaceful and balanced relationship | 和平与平衡的关系 |
| 288 | between people or ideas. | 人与思想之间 |
| 289 | Example. | 实例。 |
| 290 | When people listen and respect each other, | 当人们聆听和尊重对方时, |
| 291 | they can live in harmony. | 他们可以和谐地生活 |
| 292 | That's all for today's vocabulary breakdown. | 这就是今天的词汇崩溃的原因 |
| 293 | These words are not just vocabulary. | 这些词不仅仅是词汇. |
| 294 | They're values. | 他们是价值。 |
| 295 | Try using them in your journal or your next English conversation. | 尝试在你的日记或下一次的英语对话中使用它们. |
| 296 | Keep practicing, stay kind, and keep learning with us, | 继续练习, 保持善良, 和我们一起学习, |
| 297 | 只有英国的Leap Podcast。 | |
| 298 | Thank you, Crystal. | 谢谢你 水晶 |
| 299 | That was such a beautiful breakdown. | 这是如此美丽的崩溃。 |
| 300 | And honestly, today's topic really reminds me that culture | 老实说 今天的话题让我想起了文化 |
| 301 | isn't just about countries or traditions. | 不只是国家或传统 |
| 302 | It's about people. | 是为众生. |
| 303 | Yeah, it's how we build bridges between hearts. | 是的,这就是我们如何在心脏之间架设桥梁。 |
| 304 | When we understand where someone's coming from, | 当我们了解某人来自哪里 |
| 305 | even our differences start to feel familiar. | 甚至我们之间的分歧也开始变得熟悉。 |
| 306 | Mm-hmm. | 对 |
| 307 | We stop asking who's right and start asking, what can I learn? | 我们不再问谁是对的 开始问,我能学到什么? |
| 308 | Exactly. | 没错 |
| 309 | And that's when language becomes more than words. | 这时语言变得不止于文字. |
| 310 | It becomes connection. | 它变成了连接。 |
| 311 | So wherever you are in the world, keep listening, keep learning, | 所以无论你在哪里 继续听 继续学习 |
| 312 | and keep seeing life through kind eyes. | 并且通过善良的眼睛不断看到生命 |
| 313 | And don't forget, the free PDF guide for this episode | 别忘了 这集的免费PDF指南 |
| 314 | is right below in the description. | 下面的描述。 |
| 315 | It's got the transcript, quizzes, and reflection prompts | 里面有笔录 测验和反射 |
| 316 | to help you practice deeper. | 帮助你更深入地练习。 |
| 317 | Plus, we'd love to hear from you. | 而且,我们想听到你的消息。 |
| 318 | Tell us in the comments. | 在评论中告诉我们。 |
| 319 | What's one thing your culture taught you | 什么是你的文化教你的 |
| 320 | about kindness or respect? | 关于善意还是尊重? |
| 321 | Yeah, share your stories. | 是啊,分享你的故事。 |
| 322 | We love reading them. | 我们喜欢看 |
| 323 | They remind us that English isn't just a language. | 他们提醒我们,英语不仅仅是一种语言。 |
| 324 | It's a way to connect across cultures. | 这是一种在不同文化之间建立联系的方法. |
| 325 | Until next time, stay curious, stay kind, and keep growing. | 直到下一次,保持好奇, 保持善良,并保持成长。 |
| 326 | This is Ben. | 这是本。 |
| 327 | And Kate. | 还有凯特 |
| 328 | 而且你一直在听英国的Leap Podcast。 | |
| 329 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 330 | To continue advancing your English skills, | 为了继续提升你的英语能力, |
| 331 | click on the next video or explore the additional videos | 点击下一个视频或探索其他视频 |
| 332 | we've thoughtfully selected for you. | 我们已经为你精心挑选了 |
该视频共有字幕 332 条。解锁更多字幕为会员功能，请移动到 价格
P38 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p38 20251107-English Podcast for Learning English _ Talk About Daily Habits in Engli (P38)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p38 20251107-English Podcast for Learning English _ Talk About Daily Habits in Engli (P38)
发布于 2026-08-09 · 时长 14:47字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Hey English learners, welcome back to the English Leap Podcast, your go-to English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的英语播客 |
| 0:11 | for learning English naturally while building a better life step by step. | 自然学习英语 同时一步一步地创造更好的生活 |
| 0:17 | I'm Kate. | 我是凯特。 |
| 0:18 | And I'm Ben, the guy who tries to build that better life but sometimes hits snooze. | 我是Ben,他试图建立更好的生活 但有时会打喷嚏。 |
| 0:25 | Oh, come on. | 哦,来吧。 |
| 0:26 | How many times did you snooze today? | 你今天打过多少次招呼? |
| 0:29 | Just three, maybe four. | 就三个,也许四个。 |
| 0:34 | I swear, I was dreaming about getting up early. | 我发誓,我梦想早起 |
| 0:38 | Dreaming about it doesn't count, Ben. | 梦中不计其数,本. |
| 0:41 | Yeah, but you know how it is. | 是的,但你知道这是怎样的。 |
展开字幕全文（268 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your go-to English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的英语播客 |
| 2 | for learning English naturally while building a better life step by step. | 自然学习英语 同时一步一步地创造更好的生活 |
| 3 | I'm Kate. | 我是凯特。 |
| 4 | And I'm Ben, the guy who tries to build that better life but sometimes hits snooze. | 我是Ben,他试图建立更好的生活 但有时会打喷嚏。 |
| 5 | Oh, come on. | 哦,来吧。 |
| 6 | How many times did you snooze today? | 你今天打过多少次招呼? |
| 7 | Just three, maybe four. | 就三个,也许四个。 |
| 8 | I swear, I was dreaming about getting up early. | 我发誓,我梦想早起 |
| 9 | Dreaming about it doesn't count, Ben. | 梦中不计其数,本. |
| 10 | Yeah, but you know how it is. | 是的,但你知道这是怎样的。 |
| 11 | Your alarm rings, your brain says, let's go, and your body says, five more minutes. | 你的警报响了,你的大脑说, 让我们去,你的身体说, 五分钟。 |
| 12 | Story of everyone's life. | 众生故事. |
| 13 | But that's actually the perfect start for today's episode. | 但这实际上是今天剧集的完美开端. |
| 14 | Perfect start? | 完美的开始? |
| 15 | You mean we're talking about how lazy I am? | 你是说我们在谈论我有多懒? |
| 16 | Not just that. | 不只是这样 |
| 17 | We're talking about daily habits, the things we do every day without even thinking. | 我们谈论的是日常习惯, 我们每天做的事情,甚至没有思考。 |
| 18 | Oh, like brushing your teeth, scrolling your phone, | 哦,就像刷牙,滚动你的电话, |
| 19 | or pretending to work while drinking coffee. | 或者假装在喝咖啡时工作 |
| 20 | Exactly. | 没错 |
| 21 | But here's the twist. | 但这里的曲折。 |
| 22 | We'll talk about our habits in three levels of English. | 我们用三个层次的英语来谈谈我们的习惯. |
| 23 | Three levels? | 三层? |
| 24 | Yep, B1, B2, and C1. | 是的,B1,B2,还有C1。 |
| 25 | Each level gets a little harder and a little more natural. | 每个关卡都变得有些困难,有些自然. |
| 26 | So we start simple and by the end we sound like English pros? | 我们从简单开始,到最后,我们听起来像英国职业选手? |
| 27 | Exactly, like you're climbing one step at a time. | 没错,就像你一步一步爬。 |
| 28 | Yeah, because we believe staying in one zone won't make you grow. | 是的,因为我们相信留在一个区域 不会让你长大。 |
| 29 | It's like standing on the same step forever. | 犹如永远站在同一台阶上. |
| 30 | You feel safe, but you never reach the next floor. | 你感到安全,但你从来没有到达 隔壁楼。 |
| 31 | Or like drinking the same cup of coffee every morning. | 或者喜欢每天早上喝同样的咖啡. |
| 32 | You love it, but you never try a new flavor. | 你喜欢它,但你从来没有尝试 新味道。 |
| 33 | That's such a Ben example. | 如此本举譬. |
| 34 | But it's true. | 但说真言曰. |
| 35 | You have to challenge yourself to move higher. | 你必须挑战自己才能走高一点 |
| 36 | That's what this episode's about. | 此集所论. |
| 37 | Climbing together, step by step, through B1, B2, and C1. | 一起攀登,一步一步,通过B1,B2和C1. |
| 38 | And by the end, you'll not only sound more fluent, you'll feel more confident. | 到最后,你不仅会发出更流利的声音,而且会感到更自信. |
| 39 | And hey, before we start, if you enjoy learning English with us, go on, hit that like button. | 嘿 在我们开始之前 如果你喜欢和我们一起学英语 继续按这样的按钮 |
| 40 | And don't forget to subscribe. | 别忘了订阅 |
| 41 | Oh, and maybe share it with that one friend who's always late because they keep hitting snooze. | 哦,也许分享它与一个朋友 谁总是迟到 因为他们不断打snooze。 |
| 42 | Yeah, we all know that friend. | 是的,我们都知道那个朋友。 |
| 43 | Or maybe you're that friend? | 或者你就是那个朋友? |
| 44 | Oh, caught you. | 哦,抓住你。 抓住你。 抓住你。 |
| 45 | So make it your new good habit. | 那就让它成为你的新好习惯吧 |
| 46 | Listen, laugh, and learn with us every week. | 听着,笑, 和我们每周学习。 |
| 47 | All right, challenge time. | 好吧,挑战时间。 |
| 48 | Let's see how far you can climb. | 让我们看看你能爬多远 |
| 49 | Comment below what level you survived, B1, B2, or C1. | 在B1、B2或C1级以下发表评论。 |
| 50 | And tell us if you want more challenge episodes like this one. | 告诉我们,如果你想 更多的挑战事件像这样的。 |
| 51 | Let's do it, starting with level B1. | 贡举志五种 上从B1级开始. |
| 52 | Let's jump in. | 让我们跳进去。 |
| 53 | So Ben, what's your normal day like? | 班,你平时怎么样? |
| 54 | It's pretty simple. | 很简单 |
| 55 | I wake up around seven or sometimes eight if I sleep late. | 我七点或八点左右醒来 如果我睡得很晚 |
| 56 | Eight? | 八个? |
| 57 | That's not bad. | 还不错 |
| 58 | What's the first thing you do after waking up? | 唤醒后第一件事是什么. |
| 59 | I check my phone. | 我检查了我的手机。 |
| 60 | I know, bad habit. | 我知道,坏习惯。 |
| 61 | But yeah, I check messages, then I brush my teeth and make a big cup of coffee. | 但是,是的,我检查消息, 然后我刷牙 和做一个大咖啡。 |
| 62 | Same here. | 我也一样 |
| 63 | I always drink coffee in the morning. | 我早上总是喝咖啡 |
| 64 | It helps me wake up. | 帮助我醒来。 |
| 65 | Yeah, you're definitely a coffee person. | 是啊,你绝对是一个咖啡人。 |
| 66 | Totally. | 当然 |
| 67 | After that, I have breakfast, usually eggs and toast. | 之后,我吃早餐, 通常鸡蛋和土司。 |
| 68 | Sometimes fruit if I'm feeling healthy. | 有时果实,如果我感觉健康。 |
| 69 | I usually eat cereal or oatmeal. | 我通常吃麦片或燕麦片 |
| 70 | Then I start working around nine. | 然后9点左右开始工作 |
| 71 | Oh, you start at nine? | 你从9点开始? |
| 72 | I start a little earlier, around 830. | 我稍早一点开始 830左右 |
| 73 | Wow, early bird. | 哇,早鸟。 |
| 74 | Yeah, I like mornings. | 是啊,我喜欢早晨。 |
| 75 | The house is quiet, the sun feels nice, and I can think clearly. | 房子很安静,太阳感觉很好,我可以清楚地想清楚. |
| 76 | That sounds peaceful. | 这听起来很平静。 |
| 77 | For me, mornings are slow. | 对我来说,早晨很慢 |
| 78 | I need some time to wake up. | 我需要一些时间醒来。 |
| 79 | Oh yeah, you're the I need coffee first kind of person. | 哦,是的,你是我需要的咖啡 第一种人。 |
| 80 | Exactly. | 没错 |
| 81 | Then after lunch, I usually take a short walk or listen to music for a bit. | 午饭后,我通常走一小段路,或听一阵音乐。 |
| 82 | That's nice. | 不错 |
| 83 | I sometimes watch a short video or talk to my mom during lunch break. | 我有时会看一段短片 或者在午餐时间和我妈聊天 |
| 84 | Sweet. | 可爱 |
| 85 | And what about evenings? | 晚上怎么样? |
| 86 | In the evening, I cook dinner, then watch a movie or read a little. | 晚上,我做晚饭,然后看电影或读一点。 |
| 87 | Oh, that sounds relaxing. | 哦,这听起来放松。 |
| 88 | I sometimes play games after work or watch a series. | 我有时下班后会玩游戏 或者看系列节目 |
| 89 | Yeah, you're more of a games and shows person. | 是啊,你更是一个游戏 并显示个人。 |
| 90 | True. | 没错 |
| 91 | Then I go to bed around 11 or 12. | 11点或12点左右我上床睡觉 |
| 92 | Sometimes later if the episode ends with a cliffhanger. | 有时后来如果剧集以悬崖机结束. |
| 93 | Oh no, one more episode syndrome. | 哦,不,再来一次综合症 |
| 94 | Yep, exactly. | 没错 |
| 95 | But that's my day. | 但这是我的一天。 |
| 96 | Simple, normal, nothing fancy. | 简单,正常,没什么花样。 |
| 97 | Same here. | 我也一样 |
| 98 | The little things, coffee, breakfast, walks, they make my day feel calm and happy. | 小东西,咖啡,早餐,散步, 让我的一天感到平静和快乐。 |
| 99 | That's right. | 没错 |
| 100 | It's all about the small routines. | 皆为小例. |
| 101 | So that's level B1. | 所以这是B1级。 |
| 102 | Easy, everyday English, simple words, short sentences, and real life topics. | 轻松的,日常的英语,简单的单词,短句,以及现实生活的主题. |
| 103 | Now that you've got the basics, let's make it sound more natural, more fluent. | 既然你已经掌握了基本知识,就让它听起来更自然,更流利. |
| 104 | Yep, time to move up. | 是的,该往上移动了。 |
| 105 | Let's climb to level B2. | 我们爬到B2级 |
| 106 | Here we go. | 开始了 |
| 107 | B2级 | |
| 108 | Time to sound a bit more real life, right? | 是时候更真实一点了吧? |
| 109 | Hahaha, you're doing the serious voice now. | 哈哈哈,你正在做严肃的声音。 |
| 110 | Of course, it's my, I mean business voice. | 当然,这是我的,我的意思是商业的声音。 |
| 111 | Anyway, these days I start my morning on a positive note. | 总之,这些天,我开始我的早晨 一个积极的音符。 |
| 112 | Coffee in one hand, phone in the other, catching up on messages while I plan my day. | 一边喝咖啡,一边打电话,一边赶话,一边计划今天 |
| 113 | Nice multitask. | 不错的多任务。 |
| 114 | I like to map out my day before I even open my laptop. | 我喜欢在打开我的笔记本电脑之前绘制我的地图 |
| 115 | It helps me get my head in the game and focus on what really matters. | 它帮助我得到我的头在游戏 并专注于真正重要的。 |
| 116 | That's smart. | 聪明 |
| 117 | I try to stick to my schedule, but some days I just get stuck in a loop, | 我试图坚持我的日程, 但有些日子我只是被卡在一个循环, |
| 118 | checking one thing after another and forgetting what I was supposed to do. | 检查一个又一个的事情 并忘记我应该做什么。 |
| 119 | Same here. | 我也一样 |
| 120 | Once I open social media, it's a black hole. | 一旦我打开社交媒体,那就是黑洞. |
| 121 | Ten minutes feels like one. | 十分钟感觉像一个。 |
| 122 | Totally. | 当然 |
| 123 | So I've been trying to create little rituals. | 所以我一直试图创造一些小仪式. |
| 124 | For example, I light a candle when I start working. | 例如,我开始工作时点燃蜡烛。 |
| 125 | It's my signal to focus. | 这是我的信号 集中。 |
| 126 | That's cool. | 这很酷。 |
| 127 | I do something similar. | 我做类似的事情。 |
| 128 | I play instrumental music to get in the zone. | 我演奏器乐 进入区域。 |
| 129 | If I forget my playlist, my brain just refuses to cooperate. | 如果我忘了我的播放列表, 我的大脑只是拒绝合作。 |
| 130 | Right. | 对 |
| 131 | The smallest habit can set the tone for the whole day. | 最小的习惯可以设定一整天的基调. |
| 132 | Yeah. | 对 |
| 133 | And if I skip my morning walk, I notice I'm less focused and more restless. | 如果我跳过早上的散步, 我注意到我不太专注,更不安。 |
| 134 | It's a small thing that goes a long way. | 微细之物能远行. |
| 135 | Same for me with journaling. | 日记也一样 |
| 136 | Even a few lines help me clear my head and remember what I'm grateful for. | 连几行话都帮助我洗清头绪,记得我感激什么. |
| 137 | That's what makes B2English different. | 这使得B2英语不同. |
| 138 | You're not just listing habits. | 你不只是列出习惯。 |
| 139 | You're connecting ideas and explaining why they matter. | 你将想法联系起来,解释为什么它们重要。 |
| 140 | Right. | 对 |
| 141 | So instead of saying, I drink coffee, you could say, | 而不是说,我喝咖啡,你可以说, |
| 142 | I drink coffee in the morning because the smell helps me wake up and feel ready for the day. | 我早上喝咖啡 因为闻起来能让我醒过来 为今天做好准备 |
| 143 | Or, I take a walk after lunch because it helps me get back on track for the afternoon. | 或者,我午餐后散步 因为它帮助我回到轨道上 今天下午。 |
| 144 | There you go. | 给你。 |
| 145 | Simple but real. | 简单但真实 |
| 146 | Hahaha. | 哈哈哈(原变种). |
| 147 | So if you're listening, try talking about your own routine like this. | 所以,如果你在听, 尝试谈论你自己的常规 像这样。 |
| 148 | Add feelings, reasons, and maybe a tiny idiom here and there. | 加上感情,理由, 可能在这里和那里一个小小的典型。 |
| 149 | Because when you do that, your English stops sounding like a textbook and starts sounding like you. | 因为当你这样做, 你的英语不再听起来像教科书 开始听起来像你。 |
| 150 | Nicely said. | 说得好 |
| 151 | Alright. | 还好 |
| 152 | 这是我们的B2Chat。 | |
| 153 | Connected, fluent, and a bit reflective. | 连接,流利, 和有点反射。 |
| 154 | Which means we're ready for the big one. | 也就是说我们已经做好了准备 |
| 155 | C1级. | |
| 156 | Time to get expressive and a little philosophical. | 是时候表达和一点哲学了 |
| 157 | Let's do it. | 贡举志五种 上. |
| 158 | Alright. | 还好 |
| 159 | C1级. | |
| 160 | Now we go a little deeper. | 现在我们更深入一点 |
| 161 | The level where habits meet who we are. | 习惯与我们相遇的程度 |
| 162 | Yeah. | 对 |
| 163 | This is where routines stop being just things you do and start becoming the rhythm of your identity. | 这就是例行公事不再只是你做的事 开始成为你身份的节奏 |
| 164 | I love that. | 我喜欢 |
| 165 | The rhythm of your identity. | 你身份的节奏 |
| 166 | You know, I've always felt that the first hour of my morning shapes everything that follows. | 你知道,我总是觉得 我早上的第一个小时 塑造了接下来的一切。 |
| 167 | It's like the opening scene of a movie. | 就像电影的开场戏 |
| 168 | If you rush through it, the whole story feels off. | 如果你匆忙通过它, 整个故事感觉关闭。 |
| 169 | Yes. | 对 |
| 170 | For me, my morning walk is that opening scene. | 对我来说,我早上的散步就是开场白 |
| 171 | I call it my moving meditation. | 我称之为我感动的冥想。 |
| 172 | It's where ideas show up. | 思惟现身之处. |
| 173 | Quietly. | 安静点 |
| 174 | Like guests who don't want to ring the doorbell. | 像客人谁不想敲门铃。 |
| 175 | Oh, that's poetic. | 哦,这是诗意。 |
| 176 | I light a candle before I start working. | 上班前我点蜡烛 |
| 177 | One small flame that reminds me to stay grounded. | 一只小火提醒我不要动 |
| 178 | That already sounds peaceful. | 这听起来已经很平静了。 |
| 179 | Yeah. | 对 |
| 180 | And lately, I've been turning on my aroma diffuser. | 最近,我打开了我的香水传播器。 |
| 181 | Lavender or sandalwood. | 薰衣草或凉杉. |
| 182 | It fills the room with this soft, comforting scent that tells my mind it's time to focus. | 它使房间充满了这种柔软,舒适的气味,这让我想起了该集中精神的时候了. |
| 183 | I get that. | 我懂了,我懂你说什么 I get that. |
| 184 | Scents have power. | 森特斯拥有权力。 |
| 185 | They kind of train your brain to switch into calm mode. | 他们训练你的大脑 转换成平静模式。 |
| 186 | Right. | 对 |
| 187 | It's funny how tiny details like that can set the tone for the entire day. | 有趣的是,这样的小细节能为整个一天定下基调。 |
| 188 | Yeah. | 对 |
| 189 | It's like tuning an instrument before you play. | 就像演奏前调音器一样 |
| 190 | If you skip it, no matter how good the melody, something will always sound slightly off. | 如果你跳过它,不管旋律有多好, 总是有些声音会略微关闭。 |
| 191 | I love that metaphor. | 我喜欢这个比喻。 |
| 192 | You know, people often underestimate quiet moments. | 你知道,人们经常低估 安静的时刻。 |
| 193 | The world tells you to go faster, do more. | 全世界都叫你走快点 做更多 |
| 194 | But real growth hides in the pauses. | 但真实增长藏于暂停. |
| 195 | In that tiny space between coffee and clarity. | 在咖啡和清晰之间的小空间里 |
| 196 | You sound like a philosopher today. | 你今天听起来像个哲学家 |
| 197 | But it's true. | 但说真言曰. |
| 198 | I used to think success was about big leaps, promotions, milestones, achievements. | 我曾经认为成功在于大跃进,晋升,里程碑,成就. |
| 199 | Now I realize it's about the micro moves you repeat every day. | 现在我意识到这是关于你每天重复的微动。 |
| 200 | Right. | 对 |
| 201 | Like brushing your mind instead of your teeth. | 像刷你的头脑而不是你的牙齿。 |
| 202 | If you clean your thoughts each morning, gratitude, focus, intention, | 如果你每天早上清扫思想,感激,专注,意图, |
| 203 | the rest of the day feels lighter. | 剩下的时间会更轻松 |
| 204 | Couldn't agree more. | 已经同意了 |
| 205 | Habits are kind of like invisible architecture. | 哈比特像隐形建筑 |
| 206 | Nobody sees them, but they hold up the whole building. | 没人看见他们,但他们把整栋楼都挡住了 |
| 207 | Wow, that's such a good image. | 哇,那是这么一个好的形象。 |
| 208 | Yeah, our routines build the walls of our character brick by brick | 是啊,我们的例行公事 建造我们的墙 我们的角色砖砖 |
| 209 | until one day you realize this is the home you've built for your life. | 直到有一天你意识到 这是你为生活建造的家 |
| 210 | And if you don't take care of it, the roof leaks, stress seeps in, balance falls apart. | 如果你不照顾它, 屋顶漏水,压力渗入, 平衡崩溃。 |
| 211 | I learned that the hard way. | 我学会了这种艰难的方法。 |
| 212 | I was stuck in this loop of work, scroll, sleep. | 我被困在这个循环的工作,卷轴,睡眠。 |
| 213 | I called it productive burnout. | 我称之为有成果的燃烧。 |
| 214 | Oh, I know that phase. | 哦,我知道那个阶段。 |
| 215 | When your to-do list feels endless, but your soul's battery is flashing red. | 当你的待办事宜清单感到无穷无尽, 但你的灵魂的电池是闪烁的红色。 |
| 216 | That's when small rituals save you. | 这就是小仪式救你的时候. |
| 217 | Drinking water mindfully, opening the window, breathing in sunlight. | 爱喝水 打开窗户 呼吸阳光 |
| 218 | It's wild, isn't it? | 这是野性的,不是吗? |
| 219 | The same small acts that once felt meaningless become anchors when life gets stormy. | 同样的小动作 曾经觉得毫无意义 成为锚 当生命变得暴风雨。 |
| 220 | Yeah, I think that's what C1 is all about. | 是的,我想这就是C1的目的。 |
| 221 | Not just expressing habits, but expressing the philosophy behind them. | 不仅仅是表达习惯,而是表达他们背后的哲学. |
| 222 | Yes, you start using language that reflects depth, idioms, metaphors, contrasts. | 是的,你开始使用能够反映深度, 偏差,比喻,对比度的语言。 |
| 223 | It's not I drink coffee, it's I drink calm in a cup. | 这不是我喝咖啡,而是我喝平静的杯子。 |
| 224 | Oh, that's beautiful. | 哦,这是美丽的。 |
| 225 | I might steal that one. | 我可能会偷那个 |
| 226 | Go ahead. | 来吧。 |
| 227 | I borrowed it from life. | 我从生活中借来的 |
| 228 | You know, habits remind me of rivers. | 习惯让我想起河流 |
| 229 | They don't rush, they carve. | 他们不急,他们雕刻。 |
| 230 | Slowly, patiently, they shape the landscape. | 慢慢地,耐心地,他们塑造了地貌. |
| 231 | And one day, you realize they've carved you. | 有一天,你意识到他们雕刻你。 |
| 232 | That's deep and true. | 即深而实. |
| 233 | Because whether you build habits or ignore them, they're shaping you either way. | 因为无论你建立习惯或忽略它们, 他们都在塑造你。 |
| 234 | Exactly. | 没错 |
| 235 | So it's better to shape them consciously. | 所以最好有意识地塑造它们. |
| 236 | Choose the ones that lift you, not the ones that drain you. | 选抬你的人 而不是抽你的人 |
| 237 | That's the secret, isn't it? | 这就是秘密,不是吗? |
| 238 | You don't control everything in life, but you do control your repetitions. | 你无法控制生活中的一切, 但你确实控制了你的重复。 |
| 239 | What you repeat, you become. | 你重复的话,就变成这样 |
| 240 | Beautifully said. | 说得好 |
| 241 | And the same goes for English. | 英语也是如此。 |
| 242 | Every phrase, every episode, every little practice session | 每句话,每一集,每一小练习会 |
| 243 | is a quiet repetition that changes who you are. | 是一种悄悄的重复,它改变了你的身份。 |
| 244 | So keep showing up. | 所以继续出现 |
| 245 | One word, one sentence, one habit at a time. | 一个字,一个句子,一个习惯. |
| 246 | That's how fluency and life really grow. | 流利和生命就是这样成长的 |
| 247 | So listeners, that was level C1. | 所以,听众,那是C1级。 |
| 248 | Expressive, reflective, and a little cinematic. | 表现的,反射的, 和一点点的电影。 |
| 249 | And hopefully inspiring. | 希望是鼓舞人心的 |
| 250 | Because now you can say more than just, I wake up early. | 因为现在你可以说 不只是,我早起。 |
| 251 | You can say, I rise before the noise to find the calm that carries me through the day. | 你可以说,我起床之前的噪音 找到平静 带我度过一天。 |
| 252 | Oh, that's so poetic then. | 哦,那太诗意了。 |
| 253 | Hey, level C1, remember? | 嘿,C1级,记得吗? |
| 254 | Got to sound sophisticated. | 听起来很复杂 |
| 255 | Well, mission accomplished. | 任务完成了 |
| 256 | So what about you, dear listener? | 那你呢,亲爱的听众? |
| 257 | Which level did you survive? | 你活到哪层? |
| 258 | B1, B2, or this C1 wave? | B1,B2,还是这个C1波? |
| 259 | Tell us in the comments. | 在评论中告诉我们。 |
| 260 | And maybe share one small habit that makes your day better. | 也许分享一个小习惯 让你的一天更好。 |
| 261 | We'd love to read them. | 我们很想看 |
| 262 | And remember, your habit of listening here isn't just English practice. | 记住,你在这里聆听的习惯不仅仅是英语练习. |
| 263 | It's growth in disguise. | 是以伪装增长. |
| 264 | Keep that habit alive. | 保持这个习惯。 |
| 265 | See you in the next one. | 下一见. |
| 266 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 267 | To continue advancing your English skills, click on the next video | 要继续提高英语技能,请点击下一段视频 |
| 268 | or explore the additional videos we've thoughtfully selected for you. | 或者探索我们为你精心挑选的更多视频。 |
该视频共有字幕 268 条。解锁更多字幕为会员功能，请移动到 价格
P39 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p39 20251105-English Leap Podcast to Change Your Life _ Let’s Talk About a Morning R (P39)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p39 20251105-English Leap Podcast to Change Your Life _ Let’s Talk About a Morning R (P39)
发布于 2026-08-09 · 时长 19:19字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 0:12 | for learning English naturally while building a better life step by step. | 自然学习英语 同时一步一步地创造更好的生活 |
| 0:17 | I'm Erin. | 我是艾莲 |
| 0:18 | And I'm Evan. | 我是埃文,我叫埃文,我叫艾文 |
| 0:20 | So happy you're here. | 很高兴你在这里。 |
| 0:21 | And yes, I love how Erin said it. | 是的 我喜欢艾琳说的 |
| 0:25 | Learning English and building a better life, not just vocabulary, better habits, better | 学习英语和建设更好的生活,不只是词汇,更好的习惯,更好的生活 |
| 0:31 | confidence, a better you. | 自信,一个更好的你。 |
| 0:34 | Exactly. | 没错 |
| 0:35 | Better English and a better you. | 更好的英语,更好的你。 |
展开字幕全文（370 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 2 | for learning English naturally while building a better life step by step. | 自然学习英语 同时一步一步地创造更好的生活 |
| 3 | I'm Erin. | 我是艾莲 |
| 4 | And I'm Evan. | 我是埃文,我叫埃文,我叫艾文 |
| 5 | So happy you're here. | 很高兴你在这里。 |
| 6 | And yes, I love how Erin said it. | 是的 我喜欢艾琳说的 |
| 7 | Learning English and building a better life, not just vocabulary, better habits, better | 学习英语和建设更好的生活,不只是词汇,更好的习惯,更好的生活 |
| 8 | confidence, a better you. | 自信,一个更好的你。 |
| 9 | Exactly. | 没错 |
| 10 | Better English and a better you. | 更好的英语,更好的你。 |
| 11 | And today we're talking about a morning routine that helps you feel calm, confident, | 今天我们谈的是早上的例行公事 让你感到冷静,自信 |
| 12 | and limitless. | 和无限的。 |
| 13 | Limitless, I like that word. | 无限,我喜欢这个词。 |
| 14 | Not the loud, I can do everything kind of limitless, but quiet power, steady and confident, | 不大声,我可以做一切 无限的,但安静的力量,稳定与自信, |
| 15 | becoming more every morning. | 变得越来越早 |
| 16 | Yes, calm hero energy. | 是的,冷静的英雄能量。 |
| 17 | This routine is simple, gentle and science-backed. | 这个惯例简单,温柔和有科学依据. |
| 18 | Science-backed means supported by real studies, not just motivation. | 科学支持的手段得到真实研究的支持,而不仅仅是动机. |
| 19 | Science-backed, I love that. | 科学支持,我喜欢。 |
| 20 | And it only takes a few minutes, but it builds something very important, consistency. | 它只需要几分钟, 但它建立了非常重要的东西, 一致性。 |
| 21 | Consistency. | 相续不离. |
| 22 | Doing small things every day so your brain learns, your English grows, and your confidence | 每天做一些小事 让你的大脑学习, 你的英语成长,你的信心 |
| 23 | becomes stronger. | 变得更强大。 |
| 24 | Right. | 对 |
| 25 | And let me ask you something, our wonderful listeners. | 我问你,我们的听众们 |
| 26 | When you wake up in the morning, what is the first feeling that enters your mind? | 当你早上醒来时 进入你脑海的第一种感觉是什么? |
| 27 | Yes, be honest with us. | 是的,说实话。 |
| 28 | Is it peace or stress, worry, or maybe the thought, I'm already behind? | 是和平还是压力, 担心, 或者也许的想法,我已经落后了? |
| 29 | We've all been there. | 我们都去过那里。 |
| 30 | Truly, we've all been there. | 真的 我们都去过那里 |
| 31 | Share it in the comments, just one word or one sentence. | 在评论中分享,只有一句话或一句话. |
| 32 | Your answer might help someone else feel less alone. | 你的回答也许能帮助别人 感到不那么孤独 |
| 33 | And before we go deeper, if you enjoy learning English in a calm, supportive space, make sure | 在我们更深入之前,如果你喜欢 在平静,支持的空间学习英语,确保 |
| 34 | to like this video and subscribe. | 喜欢这个视频和订阅。 |
| 35 | It really helps this community grow, and it tells us you want more content like this. | 它真的帮助这个社区成长, 它告诉我们你想要更多的这样的内容。 |
| 36 | Yes, and remember, every time you like or share our content, you are helping another | 是的,记住,每当你喜欢或分享我们的内容, 你帮助另一个 |
| 37 | English learner find a safe and positive place to improve. | 英语学习者找到一个安全而积极的改进之地. |
| 38 | Thank you for being part of this journey with us. | 谢谢你和我们一起参与这次旅程 |
| 39 | And one more thing before we continue, if you want to practice deeper, we created a | 还有一件事,在我们继续之前, 如果你想更深入地练习,我们创造了一个 |
| 40 | simple PDF guide for this episode. | 本集的简单的PDF指南. |
| 41 | You can download it from the video description below and follow along at your own pace. | 你可以从下面的视频描述下下载,并按自己的进度走下去. |
| 42 | It has the full transcript, comprehension exercises, grammar practice, and vocabulary | 它有完整的笔录、理解练习、语法练习和词汇 |
| 43 | quizzes, so you can study, review, and really grow. | 考试,这样你就可以学习,审查, 和真正的成长。 |
| 44 | Think of it as a gentle companion to help you build your English, your confidence, and | 把它当作一个温柔的同伴 来帮助你建立你的英语, 你的信心, |
| 45 | your routine day by day. | 你的日常日记 |
| 46 | All right, ready to begin? | 好了,准备好开始了吗? |
| 47 | Absolutely, let's go. | 当然,我们走吧。 |
| 48 | So, before we start the routine, let's talk about why mornings matter. | 所以,在我们开始常规之前, 让我们谈谈为什么早上很重要。 |
| 49 | Yeah, because mornings, they're kind of the boss of the whole day. | 是啊,因为早晨, 他们有点一天的老板。 |
| 50 | If morning is calm, the day feels calm. | 如果早上是平静的, 白天感觉平静。 |
| 51 | If morning is chaos, well, hell-low stress. | 如果早上是混乱, 那么,地狱低的压力。 |
| 52 | Exactly. | 没错 |
| 53 | You know that feeling when your phone starts buzzing, your mind starts racing, and suddenly | 你知道那种感觉 当你的电话响起, 你的思想开始竞速, 突然 |
| 54 | the day feels too big? | 一天感觉太大了吗? |
| 55 | Oh yes, like life is saying, good morning. | 哦,是的,就像生活在说, 早上好。 |
| 56 | Here are 47 things to worry about. | 这里有47件事值得担心。 |
| 57 | But a gentle morning routine protects you from that. | 但是,一个温柔的早晨常规 保护你免于。 |
| 58 | It helps you start with peace instead of panic. | 它有助于你从和平开始而不是恐慌。 |
| 59 | And it's not about being perfect or super productive. | 也不是关于完美或超级生产 |
| 60 | Not, I will change the universe before breakfast. | 不,我会改变宇宙 在早餐之前。 |
| 61 | No, just tiny steps to feel grounded and clear. | 不,只是一小步 感觉被禁足和清晰。 |
| 62 | Grounded, meaning stable inside. | 平地,意思是稳定内部。 |
| 63 | Like your emotions are wearing good shoes. | 就像你的情绪 穿着好鞋子。 |
| 64 | Beautiful. | 美丽 |
| 65 | And this routine is especially helpful if you want to grow. | 如果你想要成长,这个常规特别有帮助。 |
| 66 | In English, in life, in confidence. | 英语 生活 自信 |
| 67 | Because the truth is, mornings are quiet. | 因为事实是,早晨是安静的。 |
| 68 | Your mind is fresh. | 你的头脑很新鲜 |
| 69 | It's the best time to build the you you want to become. | 宜造汝所欲化众生. |
| 70 | Yes, one calm start, one small win, one new day. | 是的,一个平静的开始,一个小胜利,一个新的一天。 |
| 71 | That's it. | 就这样 |
| 72 | Little by little, your life changes. | 你的生活会逐渐改变 |
| 73 | So without further ado. | 所以不用再多说了 |
| 74 | Let's ease into it. | 让我们放松下来。 |
| 75 | Okay. | 摆 |
| 76 | Morning starts the second you open your eyes. | 早上一睁开眼睛就开始了 |
| 77 | And that first moment really sets the tone. | 而第一瞬间 真正确定了基调。 |
| 78 | Yeah, and don't worry, we don't mean waking up like some superhero in a movie. | 是啊,别担心,我们不意味着醒来 像电影中的超级英雄。 |
| 79 | You know those scenes. | 你知道那些场景。 |
| 80 | They stretch, smile, sun is shining, birds are singing, and life is perfect. | 它们伸展,微笑,阳光灿烂,鸟儿在唱歌,生命是完美的. |
| 81 | Meanwhile, reality is like, why is my alarm so rude? | 现实是 为什么我的警报这么粗鲁? |
| 82 | Yes, alarms are so aggressive. | 是的,警报太猛烈了。 |
| 83 | Like, relax, sir, I'm waking. | 喜欢,放松,先生,我醒了。 |
| 84 | Exactly. | 没错 |
| 85 | And then you think, who invented mornings? | 然后你想 谁发明了早晨? |
| 86 | Probably someone who didn't like sleep. | 可能是不喜欢睡觉的人 |
| 87 | True. | 没错 |
| 88 | And then the final thought hits. | 然后最后的思考就会被击中. |
| 89 | Can somebody please pause life for five more minutes? | 有人能再暂停五分钟吗? |
| 90 | Haha, so real. | 哈哈,那么真实。 |
| 91 | We've all been there. | 我们都去过那里。 |
| 92 | Every. | 每一个 |
| 93 | Single. | 单身. |
| 94 | Morning. | 晨报. |
| 95 | And that's exactly why the start has to be gentle. | 这就是为什么开始必须温柔。 |
| 96 | Not dramatic. | 不是戏剧性。 |
| 97 | Yes. | 对 |
| 98 | Mornings don't need to be loud or perfect. | 早晨不需要吵闹或者完美 |
| 99 | They just need intention. | 他们只需要意向 |
| 100 | Meaning you choose your first thought on purpose, not by accident. | 意思是你选择你的第一个想法是故意的 而不是偶然的 |
| 101 | Intentional. | 发心. |
| 102 | Love that word. | 我喜欢这个词。 |
| 103 | So instead of rolling out of bed like a tired potato. | 而不是像疲惫的土豆一样从床上滚出来。 |
| 104 | Haha, a very sleepy potato. | 哈哈,一个非常困的土豆。 |
| 105 | Exactly. | 没错 |
| 106 | We sit up slowly and choose one tiny thought. | 我们慢慢地坐下来 选择一个小小的想法 |
| 107 | Something gentle like, I will start calm today. | 有点温柔,我今天会冷静下来 |
| 108 | Or, one step at a time. | 或时一步. |
| 109 | Because your first thought can shape your whole day. | 因为你的第一个想法 可以塑造你一整天。 |
| 110 | True. | 没错 |
| 111 | If you start with panic, your day feels heavy. | 如果你从恐慌开始, 你的一天感觉沉重。 |
| 112 | Yeah, like carrying a backpack full of, oh no. | 是啊,就像背着一个背包满,哦,不。 |
| 113 | Exactly. | 没错 |
| 114 | But if you start with softness, your day feels possible. | 但是,如果你从柔软开始, 你的一天感觉可能。 |
| 115 | Possible. | 也许 |
| 116 | Not perfect. | 不尽完美. |
| 117 | Possible. | 也许 |
| 118 | That's all we need in the morning. | 这就是我们早上需要的 |
| 119 | Think of it like turning on a small light inside your mind. | 把它想成在你的脑海里开着小灯 |
| 120 | Instead of letting the darkness decide for you. | 而不是让黑暗为你做决定 |
| 121 | And we all know that feeling. | 我们都知道这种感觉。 |
| 122 | The voice that says, no, stay in bed. | 声音说,不,留在床上。 |
| 123 | Life is scary. | 生命是可怕的。 |
| 124 | But when you choose a calm sentence, you quiet that voice gently. | 但当你选择一个平静的句子, 你轻轻地安静的声音。 |
| 125 | Gentle is the key. | 温柔是关键 |
| 126 | We're not fighting our mind. | 我们不是在反抗我们的思想 |
| 127 | We're guiding it. | 我们正在引导它。 |
| 128 | Soft power. | 软力. |
| 129 | So here's your simple morning line. | 这是你的简单的晨线 |
| 130 | I will start slow and that's enough. | 我会慢慢开始,够了。 |
| 131 | Or you can choose your own line and comment it below. | 或者你可以选择自己的行,下面评论. |
| 132 | We read them and honestly, they inspire us. | 我们读了它们,说实话,它们启发了我们。 |
| 133 | Beautiful start. | 美丽的开始。 |
| 134 | Feel that little shift already? | 感觉到这小转变了吗? |
| 135 | Ready to go a bit deeper? | 准备好更深一点了吗? |
| 136 | Absolutely. | 当然 |
| 137 | Let's breathe together. | 让我们一起呼吸。 |
| 138 | Yes. | 对 |
| 139 | Now we breathe. | 现在,我们呼吸。 |
| 140 | Just a calm, simple breath to welcome the morning. | 只是平静,简单的呼吸 以欢迎早晨。 |
| 141 | Nothing dramatic. | 没有戏剧性。 |
| 142 | Just one slow breath. | 慢慢来 |
| 143 | Like you're talking to your morning soul. | 就像你在跟你的晨魂说话 |
| 144 | Right. | 对 |
| 145 | A calm breath says to your mind, we're safe. | 平静的呼吸告诉你 我们很安全 |
| 146 | We're okay. | 我们没事。 |
| 147 | We start with peace. | 我们从和平开始。 |
| 148 | Peace first, power later. | 和平为先,权力为后. |
| 149 | Exactly. | 没错 |
| 150 | Soft first, strong after. | 先软后强. |
| 151 | So breathe in gently and breathe out slowly. | 所以慢慢呼吸 慢慢呼吸 |
| 152 | And it's not just air in, air out, by the way. | 而且不只是空气进入,空气释放,顺便说一句. |
| 153 | This kind of breathing lowers stress hormones and clears your thoughts. | 这种呼吸会降低荷尔蒙的压力,并清除你的思想. |
| 154 | It gives your brain a tiny reset button. | 它给了你的大脑一个小小的重置按钮。 |
| 155 | Reset? | 重设? |
| 156 | Yes. | 对 |
| 157 | And when you breathe slowly, your body enters calm mode. | 当你慢慢呼吸,你的身体进入平静模式。 |
| 158 | Calm mode? | 冷静模式? |
| 159 | That's the parasympathetic system. | 这就是寄生虫系统。 |
| 160 | Fancy name, simple idea. | 奇特的名字,简单的想法。 |
| 161 | Your body says, no panic, just clarity. | 你的身体说,没有恐慌,只是清晰。 |
| 162 | You can do one breath or three. | 你可以呼吸一口气或三声。 |
| 163 | In through your nose, out through your mouth. | 从鼻子进去 从嘴里出来 |
| 164 | Soft, easy, natural. | 柔软,轻松,自然。 |
| 165 | People say, I don't have time to breathe, but you're breathing anyway. | 人们说,我没有时间呼吸, 但你的呼吸反正。 |
| 166 | This is just breathing with awareness. | 这只是呼吸与意识。 |
| 167 | Awareness means paying attention, not rushing your body. | 觉悟意味着注意,而不是冲动身体. |
| 168 | It's like cleaning foggy glasses. | 这就像清理雾状眼镜。 |
| 169 | Suddenly the world looks clear again. | 突然间,世界又变得晴朗了 |
| 170 | And here's something beautiful. | 这里有个美丽的东西 |
| 171 | With each breath, you come back to yourself. | 每呼吸一次,你就回到自己身边 |
| 172 | You think, I am here, I can do today. | 你觉得,我在这里,我可以做到这一点今天。 |
| 173 | Love that. | 喜欢 |
| 174 | So now it's simple. | 所以现在很简单。 |
| 175 | One mindful breath to enter your day. | 一个注意呼吸进入你的一天。 |
| 176 | With calm, not chaos. | 平静,而不是混乱 |
| 177 | That's two gentle wins already. | 这已经是两个温柔的胜利了 |
| 178 | Intention and breathing. | 意与喘息. |
| 179 | Small, simple, powerful. | 小的,简单的,强大的。 |
| 180 | And now we add one more tiny habit. | 现在我们又增加了一个小小的习惯。 |
| 181 | And this one is super simple. | 这个很简单。 |
| 182 | Water水. | |
| 183 | Just a small sip to wake up your body. | 只是一小口来唤醒你的身体。 |
| 184 | Right. | 对 |
| 185 | 水 Hydra. | |
| 186 | Meaning give your body water, even a little. | 意思是给你的体液,甚至一点点。 |
| 187 | Because after sleep, your body is like a dry plant going, um, hello? | 因为睡觉后,你的身体就像干燥的植物,嗯,你好? |
| 188 | Water, please? | 水,好吗? |
| 189 | Absolutely. | 当然 |
| 190 | Even one sip helps your brain wake up gently. | 哪怕一口都能帮助你的大脑轻轻地醒来 |
| 191 | You don't need a big bottle. | 你不需要一个大瓶子。 |
| 192 | You don't need to pour water like a fitness commercial. | 你不需要像健身广告那样倒水 |
| 193 | Just one sip, a tiny refill for your body. | 就喝一口,再给你一点 |
| 194 | And listen, coffee doesn't count. | 听着 咖啡不算数 |
| 195 | Tea doesn't count. | 茶不计数. |
| 196 | Water counts. | 水量计. |
| 197 | The original energy drink. | 原始能量饮料. |
| 198 | One sip sends a signal. | 一口气发出信号 |
| 199 | We are starting the day with care. | 我们开始的一天是谨慎的。 |
| 200 | Care, not chaos. | 关心,而不是混乱。 |
| 201 | Soft power. | 软力. |
| 202 | So, yes? | 是吗? |
| 203 | 水 Hydra. | |
| 204 | One sip. | 一口来. |
| 205 | Simple, gentle, real. | 简单 温柔 真实 |
| 206 | All right. | 好吧,我们走。 |
| 207 | Hydrated humans. | 被水化的人类. |
| 208 | Ready for sunlight? | 准备好阳光了吗? |
| 209 | Yes. | 对 |
| 210 | Let's go find some light. | 我们去找点光吧 |
| 211 | Yes. | 对 |
| 212 | Real light, sunlight. | 真正的光,阳光。 |
| 213 | Not the light from opening your fridge at 2 a.m. | 不是凌晨2点打开冰箱的灯光 |
| 214 | That light only gives you snacks, not energy. | 那光只给你点零食 而不是能量 |
| 215 | True. | 没错 |
| 216 | The real morning sunlight tells your body. | 真正的阳光照亮你的身体 |
| 217 | Hey, it's time to wake up and feel alive. | 嘿,是时候醒来,感觉活着。 |
| 218 | And sunlight supports your natural energy. | 阳光支撑你的自然能量 |
| 219 | It sets your circadian rhythm, your inner clock. | 它设定了你的循环节奏, 你的内钟。 |
| 220 | Circadian rhythm, meaning your sleep-wake cycle. | 环形节奏,是指你的睡眠觉醒循环. |
| 221 | When you feel sleepy, when you feel alert, it's all connected. | 当你感到困倦,当你感到警觉时,一切都是相连的. |
| 222 | Right. | 对 |
| 223 | And just two to five minutes of morning light can lift your mood and mental clarity. | 只要2到5分钟的晨光就能提升你的心情和精神清晰度. |
| 224 | Clarity? | 克莱蒂? |
| 225 | Like, oh, life makes sense again. | 像,哦,生活又有意义了。 |
| 226 | Exactly. | 没错 |
| 227 | And sunlight increases serotonin, the chemical that supports happiness and calm. | 而阳光会增加血清素, 即支持幸福和平静的化学物质。 |
| 228 | Happiness and calm? | 幸福和平静? |
| 229 | Yes, please. | 是的,谢谢。 |
| 230 | Two of my favorite things. | 我最喜欢的两件事 |
| 231 | And if you're thinking, but what if it's cloudy? | 若思惟但云何为. |
| 232 | Good news. | 好消息是,你应该知道 |
| 233 | Outdoor light still works. | 户外光线依然有效. |
| 234 | Clouds don't cancel nature. | 云何取消自然界. |
| 235 | You can step outside for a minute, sit by a window, open your balcony door. | 你可以出去一分钟,坐在窗边,打开阳台门。 |
| 236 | No perfect routine needed. | 不需要完美的常规。 |
| 237 | Just light, any light. | 只是光,任何灯。 |
| 238 | Even one minute counts. | 哪怕一分钟都算数 |
| 239 | And if you want to feel dramatic, you can look at the sky and whisper, I am charging. | 如果你想感到戏剧化,你可以 看着天空和低语,我在充电。 |
| 240 | Because you kind of are. | 因为你是那种。 |
| 241 | Sunlight is free, simple, and powerful. | 日光是自由的,简单的,强大的. |
| 242 | Light in your eyes equals light in your mind. | 眼中光明等于心中光明. |
| 243 | And when you start the day in nature, you feel grounded, centered. | 当你开始自然的一天, 你感到被禁足,中心。 |
| 244 | Okay. | 摆 |
| 245 | Intention, breath, water, sunlight. | 意图,呼吸,水,阳光。 |
| 246 | You're waking up softly now. | 你现在慢慢醒来了 |
| 247 | A gentle start, no rush. | 温柔的开始,不要急 |
| 248 | You're easing into the morning beautifully. | 你变得很放松了 |
| 249 | So what comes next? | 接下来呢? |
| 250 | Movement, but gentle movement. | 动但温柔 |
| 251 | Very gentle. | 非常温柔 |
| 252 | We are not doing good morning, time to become an athlete. | 我们不做早上好, 是时候成为一名运动员。 |
| 253 | No gym superhero energy needed. | 不需要体育超级英雄的能量 |
| 254 | More like, I am awake-ish, and my body is negotiating with gravity. | 更像是,我醒过来了 我的身体在和重力谈判 |
| 255 | Negotiating? | 谈判? |
| 256 | Meaning your body is trying to make a deal. | 这意味着你的身体在试图做一个交易。 |
| 257 | Like, can we please stay in bed and think about moving instead? | 我们能不能留在床上考虑搬家? |
| 258 | Yep. | 对 |
| 259 | The pillow always wins the negotiation at first. | 枕头一开始总是赢得谈判. |
| 260 | Pillows are powerful. | 枕头是强大的。 |
| 261 | They really are. | 他们真的是。 |
| 262 | But just a tiny stretch can wake your whole system. | 但只要一点点的伸展就可以唤醒你的整个系统. |
| 263 | Tiny, like rolling your shoulders, lifting your arms slowly, or stretching like a cat. | 微小的,就像卷起肩膀,慢慢举起手臂,或者像猫一样伸展. |
| 264 | That's a good picture. | 这照片不错 |
| 265 | A soft morning cat stretch. | 柔软的晨猫伸展. |
| 266 | Not a tiger. | 不是老虎,是老虎吗? |
| 267 | A house cat who just remembered life exists. | 一只刚刚记得生命的家猫存在. |
| 268 | And gentle movement increases blood flow, warms your muscles, | 温柔的动作会增加血液流动 温暖肌肉 |
| 269 | and gives your brain a little energy spark. | 给你的大脑一点能量火花 |
| 270 | Spark, not explosion. | 火花,不是爆炸,是火花,不是爆炸,是火花,是火花 |
| 271 | We are not igniting rockets here. | 我们没有在这里发射火箭。 |
| 272 | Exactly. | 没错 |
| 273 | We want a soft start. | 我们要一个温柔的开始。 |
| 274 | And honestly, your body will complain. | 老实说 你的身体会抱怨的 |
| 275 | It will say, no, bed was perfect. | 它会说,不,床是完美的。 |
| 276 | And that's okay. | 这没关系。 |
| 277 | You just say, one small stretch, that's all. | 你只是说,一个小伸展,仅此而已。 |
| 278 | One stretch, a tiny bit of energy, a tiny bit of motivation. | 一个伸展,一点能量,一点动力. |
| 279 | Chain reaction. | 链式反应. |
| 280 | Meaning one small action leads to the next. | 意味着一个小行动导致下一个行动。 |
| 281 | Yes. | 对 |
| 282 | Little steps create big results over time. | 小步骤随着时间的推移会产生大结果。 |
| 283 | So here's your step four challenge. | 这是你的第四步挑战 |
| 284 | Stand, stretch for 10 to 30 seconds, breathe deeply, then continue. | 站立,伸展10至30秒,深呼吸,然后继续. |
| 285 | And if your back cracks like popcorn? | 如果你的背像爆米花一样裂开呢? |
| 286 | That's a sign of life. | 示现众生. |
| 287 | You are human. | 你是人类 |
| 288 | Congratulations. | 祝贺你 |
| 289 | All right. | 好吧,我们走。 |
| 290 | Movement done. | 动了 |
| 291 | Little by little. | 一点一点。 |
| 292 | You're waking your body and mind. | 唤醒身心. |
| 293 | You're doing great. | 你干得不错 |
| 294 | And now we give the brain a gentle job. | 现在我们给大脑一个温柔的工作。 |
| 295 | Yes. | 对 |
| 296 | Tiny wind time. | 小风时. |
| 297 | This is where we give five quiet minutes to something meaningful. | 在这里,我们给5个安静的分钟 一些有意义的东西。 |
| 298 | Just a little focus, nothing heavy. | 只是有点专注,没什么重的。 |
| 299 | Just five minutes. | 就五分钟 |
| 300 | Not one hour. | 没有一小时。 |
| 301 | Not a whole life plan. | 不是整个人生计划 |
| 302 | Five calm minutes. | 5分钟的平静时间。 |
| 303 | Because the morning is quiet. | 因为早上很安静 |
| 304 | Your mind is fresh. | 你的头脑很新鲜 |
| 305 | No messages, no noise, no rush. | 没有消息,没有噪音,没有匆忙。 |
| 306 | And your brain loves that. | 你的大脑喜欢这样 |
| 307 | When you focus early, you create something called cognitive priming. | 当你很早就专心的时候, 你创造了一种叫做认知点心的东西。 |
| 308 | Meaning you teach your brain, I start my day with purpose. | 意思是你教你的大脑, 我开始我的一天的目的。 |
| 309 | Purpose first, scrolling later. | 目的第一,滚动后。 |
| 310 | It can be tiny. | 其能微细. |
| 311 | One sentence in your journal. | 你日记里有一句话 |
| 312 | One page of reading. | 读诵一页. |
| 313 | One minute of English practice. | 一分钟英语练习. |
| 314 | And if your mind says, five minutes won't help? | 如果你的头脑说,5分钟没有用? |
| 315 | Remember, five minutes every day becomes hours every month. | 记住,每天有5分钟,每个月就有小时。 |
| 316 | Small effort, big impact. | 小努力,大影响. |
| 317 | And here's the secret. | 这是秘密 |
| 318 | Once you start, you often keep going. | 一旦你开始, 你经常继续。 |
| 319 | That's momentum. | 这是动力。 |
| 320 | One small action giving your brain energy for the next one. | 一个小动作给你的大脑能量 下一个。 |
| 321 | Momentum builds identity. | 时刻造化身份. |
| 322 | The identity of someone who begins with intention, not distraction. | 由意图开始,而不是分散注意力的人的身份. |
| 323 | So your step five habit, five minutes for your future self. | 所以,你的五步习惯, 五分钟为你的未来自己。 |
| 324 | Protect those five minutes like treasure. | 像珍宝一样保护这五分钟 |
| 325 | Beautiful. | 美丽 |
| 326 | Ready for a little gratitude? | 准备好感恩了吗? |
| 327 | Oh yes, this is the hard step. | 哦,是的,这是艰难的一步。 |
| 328 | Gratitude, just one honest moment of appreciation. | 感激不尽,只是一时的感谢 |
| 329 | Not big, dramatic gratitude. | 不大,戏剧性的感谢。 |
| 330 | Not, I am thankful for the universe and all the galaxies. | 不,我感激宇宙和所有星系 |
| 331 | No need to be poetic. | 不需要诗意. |
| 332 | Simple works, real works. | 简单的作品,真正的作品. |
| 333 | Gratitude means noticing something good, even if life feels heavy. | 感谢意味着注意到一些好东西,即使生活感到沉重. |
| 334 | When you say thank you, your brain releases serotonin, the calm chemical. | 当你说谢谢时 你的大脑释放出血清素 镇静剂 |
| 335 | And dopamine, the motivation chemical. | 和多巴胺, 动机化学。 |
| 336 | One sentence is enough. | 一句话就够了。 |
| 337 | I'm grateful for this morning. | 今晨报恩. |
| 338 | Or I'm grateful I get another chance today. | 或者我很感激我今天又有机会了 |
| 339 | Gratitude doesn't remove problems, but it gives you strength to face them. | 感恩不能消除问题,但能给你力量去面对它们. |
| 340 | That strength is called resilience, staying steady when life is not easy. | 这种力量被称为韧性,在生活不便时保持稳定. |
| 341 | And if you can't think of anything. | 且若无想. |
| 342 | Start tiny. | 开始微小。 |
| 343 | I'm grateful for my breath. | 感恩叹气. |
| 344 | I'm grateful for this moment. | 我很感激这一刻。 |
| 345 | Even that counts. | 这也算数 |
| 346 | Now pause, think of one thing, one real thing. | 现在暂停,想想一件事,一个真实的事情。 |
| 347 | And if you want, share it in the comments. | 如果你想的话,请在评论中分享。 |
| 348 | Your gratitude might help someone else feel supported today. | 你的感谢也许能帮助别人感到今天的支持。 |
| 349 | Kind mornings create strong days. | 美好的早晨创造了美好的日子。 |
| 350 | Gentle, simple, powerful. | 温柔,简单,强大。 |
| 351 | And look at that, seven steps done. | 你看,七步都完成了。 |
| 352 | You woke with intention, breathed, hydrated, welcomed light, focused, found gratitude. | 你有意醒来,呼吸,水分,欢迎光线,专注,找到感激 |
| 353 | A morning filled with calm, not chaos. | 一个充满平静而不是混乱的早晨 |
| 354 | Tiny steps, soft discipline, real growth. | 细小的步调,柔软的纪律,真正的成长. |
| 355 | And if your morning isn't perfect tomorrow. | 如果你的早晨不是完美的明天的话 |
| 356 | That's okay, we don't chase perfect. | 没关系,我们不会追求完美 |
| 357 | We practice presence. | 我们练习在场。 |
| 358 | One breath, one sip of water, one quiet thought, that is enough. | 一口气,一口水,一个静思,已足矣. |
| 359 | Tell us in the comments, which step will you start tomorrow? | 在评论中告诉我们,你明天要从哪一步开始? |
| 360 | And if you enjoyed this gentle start, hit like and subscribe. | 如果你喜欢这个温柔的开始, 点击和订阅。 |
| 361 | It helps this safe learning space grow. | 它帮助这个安全的学习空间增长. |
| 362 | And your free PDF is below. | 你的免费PDF在下面 |
| 363 | With the script, exercises, and a simple morning checklist. | 带着剧本,练习,还有一份简单的早上核对表. |
| 364 | Proud of you for being here, really. | 为你在这里感到骄傲 真的 |
| 365 | Take care, breathe, and begin softly. | 保重 呼吸 慢慢开始 |
| 366 | See you in another gentle, life-changing episode. | 在另一个温柔的,改变生命的插曲中见到你. |
| 367 | 只在英国Leap Podcast上。 | |
| 368 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 369 | To continue advancing your English skills, | 为了继续提升你的英语能力, |
| 370 | click on the next video or explore the additional videos we've thoughtfully selected for you. | 点击下一个视频 或探索我们为您精心挑选的更多视频。 |
该视频共有字幕 371 条。解锁更多字幕为会员功能，请移动到 价格
P40 · 【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p40 20251103-English Podcast For Learning English _ HOW TO MAKE TIME FOR EVERYTHING (P40)
【沉浸式磨耳朵】8分钟英语全集｜适合反复精听的英文播客，听力越刷越顺！（学习笔记+手绘知识图） p40 20251103-English Podcast For Learning English _ HOW TO MAKE TIME FOR EVERYTHING (P40)
发布于 2026-08-09 · 时长 13:20字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 0:11 | for learning English naturally, while building a better life, step by step. | 学习英语自然, 同时建立一个更好的生活, 一步一步地。 |
| 0:17 | I'm Erin. | 我是艾莲 |
| 0:18 | And I'm Ben. | 而我本. 师曰. |
| 0:20 | If you're new, hi! | 如果你是新来的,嗨! |
| 0:21 | We don't just teach English, we teach confidence, discipline, growth, and life. | 我们不只是教英语,我们教信心,纪律,成长,和生命. |
| 0:28 | So hit subscribe, because today you are not just learning English. | 所以,点击订阅, 因为今天你不只是学习英语。 |
| 0:34 | You're learning how to take your time back. | 你学着如何收回时间 |
| 0:37 | Alright, quick question for you. | 好吧 问你个问题 |
| 0:40 | Do you ever feel like life is running, and you're trying to catch it, but somehow it's | 你是否觉得生命在奔跑 而你正试图抓住它 但不知怎么的 |
展开字幕全文（289 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey English learners, welcome back to the English Leap Podcast, your English podcast | 嘿,英语学习者,欢迎回到英语 Leap Podcast,你的英语播客 |
| 2 | for learning English naturally, while building a better life, step by step. | 学习英语自然, 同时建立一个更好的生活, 一步一步地。 |
| 3 | I'm Erin. | 我是艾莲 |
| 4 | And I'm Ben. | 而我本. 师曰. |
| 5 | If you're new, hi! | 如果你是新来的,嗨! |
| 6 | We don't just teach English, we teach confidence, discipline, growth, and life. | 我们不只是教英语,我们教信心,纪律,成长,和生命. |
| 7 | So hit subscribe, because today you are not just learning English. | 所以,点击订阅, 因为今天你不只是学习英语。 |
| 8 | You're learning how to take your time back. | 你学着如何收回时间 |
| 9 | Alright, quick question for you. | 好吧 问你个问题 |
| 10 | Do you ever feel like life is running, and you're trying to catch it, but somehow it's | 你是否觉得生命在奔跑 而你正试图抓住它 但不知怎么的 |
| 11 | still faster than you? | 还是比你快? |
| 12 | Like time is on a motorcycle, and you're just walking slowly with your coffee. | 就像时间在摩托车上 你只是用咖啡慢慢走 |
| 13 | Exactly! | 没错! |
| 14 | We all say, I don't have time. | 我们都说,我没有时间 |
| 15 | But listen, you do have time. | 听着,你确实有时间 |
| 16 | You just never learned how to protect it and shape it. | 你只是从来没有学会如何保护它和塑造它。 |
| 17 | And today, we fix that, together. | 今天,我们一起解决这个问题。 |
| 18 | We're talking about how to make time for everything, even when life is busy. | 我们在谈论如何为一切创造时间,即使生活繁忙. |
| 19 | And by the way, this is not a boring productivity lecture. | 顺便说一句,这不是一个无聊的生产力讲座。 |
| 20 | No pressure. | 没有压力。 |
| 21 | No guilt. | 没有内疚。 |
| 22 | No, wake up at 4am and run 10km advice. | 不,早上4点醒来,听10公里的忠告 |
| 23 | Nope, not here. | 不,不在这里。 |
| 24 | This is real life. | 这是真实的生活。 |
| 25 | Small steps, steady progress, and that calm, confident feeling when you start taking control | 小步,稳步进步, 和那种平静,自信的感觉 当你开始控制 |
| 26 | again. | 再来 |
| 27 | Imagine this. | 想想这个 |
| 28 | You wake up tomorrow, and instead of rushing, you breathe. | 你明天醒来, 而不是匆忙, 你呼吸。 |
| 29 | You know your plan. | 你知道你的计划。 |
| 30 | You know your priorities. | 你知道你的优先事项。 |
| 31 | You feel light, focused, and peaceful. | 你感觉轻轻 专注 和平 |
| 32 | Hmm, that already feels better. | 嗯,已经感觉好多了。 |
| 33 | And if you're thinking, that's impossible for me, stay with us. | 如果你在想,那对我来说是不可能的, 留在我们身边。 |
| 34 | You'll see how possible it really is. | 你会明白这有多可能 |
| 35 | Let's begin. | 让我们开始。 |
| 36 | So, let's start with something simple. | 所以,让我们从简单开始。 |
| 37 | Most people don't actually have a time problem. | 大多数人实际上没有时间问题. |
| 38 | No, they have a brain traffic problem. | 不,他们有脑交通问题 |
| 39 | Yes, like a huge highway inside your head. | 是的,就像一个巨大的高速公路 在你的头上。 |
| 40 | Cars honking, thoughts shouting, don't forget me, from every lane. | 汽车按喇叭,思想喊叫, 不要忘记我,从每一个方面。 |
| 41 | And you're just standing there like a confused traffic police officer. | 而你只是站在那里 像一个混淆的交通警察。 |
| 42 | Uh, everyone go, no wait, you go. | 呃,每个人都去, 不等待,你走。 |
| 43 | No, hold on. | 不,坚持住。 |
| 44 | Exactly. | 没错 |
| 45 | When your mind feels crowded like that, even a normal day feels heavy. | 当你的头脑觉得拥挤, 即使正常的一天也觉得沉重。 |
| 46 | Right. | 对 |
| 47 | It's like trying to cook in a messy kitchen. | 就像在混乱的厨房里做饭一样 |
| 48 | You have space, but your brain feels, nope, can't do it. | 你有空间,但你的大脑感觉,没有,不能做到这一点。 |
| 49 | Yes. | 对 |
| 50 | And last week I woke up like that. | 上周我就这样醒来 |
| 51 | Brain full, stress already sitting next to me like, good morning, I'm back. | 脑子充裕,压力已经 坐在我旁边喜欢, 早上好,我回来了。 |
| 52 | Before coffee, before brushing teeth, stress arrives early. | 咖啡前,刷牙前,压力提前到来. |
| 53 | Right. | 对 |
| 54 | So instead of letting chaos win, I tried something simple. | 因此,我并没有让混乱取胜,而是尝试了一些简单的事情。 |
| 55 | And honestly, it changed my mornings. | 说实话,它改变了我的早晨。 |
| 56 | Ooh, morning magic. | 哦,早上的魔术。 |
| 57 | Tell us. | 告诉我们 |
| 58 | I wrote my top three tasks before doing anything. | 在做任何事情之前,我写了前三个任务。 |
| 59 | Just three. | 就三个 |
| 60 | Not a huge list. | 不是个大名单 |
| 61 | Not a life plan. | 不是生活计划 |
| 62 | Three. | 三个 |
| 63 | Three feels friendly. | 三自觉亲切. |
| 64 | Three feels possible. | 三觉能. |
| 65 | So the tip is start your day by writing your top three tasks. | 所以小费是写你前三个任务开始的。 |
| 66 | It gives your brain a calm road to drive on. | 它让你的大脑有一个平静的道路 开车。 |
| 67 | Yes. | 对 |
| 68 | A calm mind equals a calm day. | 冷静的头脑等于平静的一天。 |
| 69 | A confused mind equals chaos, panic, and emotional snacks. | 头脑混乱等于混乱、恐慌和情感小吃。 |
| 70 | Snacks are emotional support, okay? | 小吃是情绪支持,好吗? |
| 71 | They are part of the healing. | 他们是治愈的一部分。 |
| 72 | So first step, clear your mind. | 所以,第一步,清除你的头脑。 |
| 73 | Right. | 对 |
| 74 | Clean the mental kitchen. | 清净精神厨房. |
| 75 | But even with a clean mind? | 但即使有一个干净的头脑? |
| 76 | Time can still run away. | 时间还可以流逝 |
| 77 | Yeah. | 对 |
| 78 | Sneaky little time thief. | 偷窥小时贼. |
| 79 | We think we don't have time. | 我们认为我们没有时间。 |
| 80 | But actually, it escapes in tiny moments. | 但实际上,它在很小的瞬间逃脱。 |
| 81 | Like tiny leaks in a bucket. | 如小漏于桶中. |
| 82 | Drip. | 滴滴声. |
| 83 | And there goes your day. | 你的一天也过去了。 |
| 84 | Exactly. | 没错 |
| 85 | Like one morning I said, I'll check my phone for five minutes. | 就像一天早上我说的, 我会检查我的手机五分钟。 |
| 86 | Five minutes? | 五分钟? |
| 87 | Sure. | 当然 |
| 88 | That's the danger sentence. | 此是险句. |
| 89 | And yes, 45 minutes later I was watching a cat play piano. | 是的,45分钟后,我在看 一只猫弹钢琴。 |
| 90 | Hey, that cat has talent though. | 嘿,那只猫虽然有天赋。 |
| 91 | True. | 没错 |
| 92 | But my productivity did not. | 但我的生产力没有。 |
| 93 | Scrolling, daydreaming, refreshing messages for no reason. | 卷之三·诸方(下)\诸方门目(下) 白日梦(下) 白居易 无端刷新消息. |
| 94 | And suddenly cleaning your room becomes your new passion project. | 然后突然清理你的房间 成为你的新激情项目 |
| 95 | Oh yes. | 对 |
| 96 | The, I don't want to work so let me clean everything energy. | 我不想工作,所以让我清理所有能量 |
| 97 | It's like your time is money in your wallet and you're dropping coins everywhere without noticing. | 就像你的时间是钱在你钱包里, 你扔的硬币到处都是,没有注意到。 |
| 98 | Yes. | 对 |
| 99 | Little leaks, big time loss. | 小漏,大失时. |
| 100 | So the tip is, put your phone away for the first 30 minutes of your day. | 所以小费是,把你的手机收起来 在你每天的头30分钟。 |
| 101 | Right. | 对 |
| 102 | Let your mind wake up before your notifications do. | 在通知之前让你的头脑醒过来 |
| 103 | First you, then the world. | 先是你,然后是这个世界。 |
| 104 | And focus on just one thing first. | 先把注意力放在一件事上 |
| 105 | Then you can scroll. | 然后你可以卷起来。 |
| 106 | Yeah. | 对 |
| 107 | Win first, scroll later. | 先胜后卷. |
| 108 | So now we cleared mental noise. | 所以,现在我们清除了精神噪音。 |
| 109 | And we stopped the tiny time leaks. | 我们阻止了小时间的泄漏。 |
| 110 | But even when we have time. | 但是,即使我们有时间。 |
| 111 | Sometimes our brain still says, nope, not today. | 有时我们的大脑仍然说,没有,不是今天。 |
| 112 | Yes. | 对 |
| 113 | You look at a task and suddenly you feel tired just looking at it. | 你看着一个任务 突然觉得很累 看着它 |
| 114 | Yes. | 对 |
| 115 | Like the task whispers, fear me. | 就像任务悄悄地说 害怕我 |
| 116 | So instead of waiting for motivation. | 而不是等待动力 |
| 117 | We create it. | 我们创造了它。 |
| 118 | Right. | 对 |
| 119 | The 10 minute rule. | 10分钟规则。 |
| 120 | The magic rule. | 魔法规则 |
| 121 | Let's go. | 我们走吧。 |
| 122 | Tell yourself, I will do this for just 10 minutes. | 告诉自己,我只做十分钟 |
| 123 | 10 minutes isn't scary. | 十分钟并不可怕。 |
| 124 | 10 minutes feels safe. | 十分钟感觉安全 |
| 125 | Doable. | 做得不错 |
| 126 | And usually after 10 minutes, something amazing happens. | 通常在10分钟后,一些令人惊叹的事情就会发生. |
| 127 | You keep going. | 你继续走 |
| 128 | Or even if you stop, guess what? | 即使你停下来,你猜怎么着? |
| 129 | You still win. | 你还是赢了。 |
| 130 | Because you started. | 因为你开始。 |
| 131 | Yes. | 对 |
| 132 | Starting is the victory. | 开始就是胜利 |
| 133 | Tiny steps build big lives. | 微小的台阶造就了大生命. |
| 134 | So the tip is, when your brain says, not today. | 所以,小费是,当你的大脑说,不是今天。 |
| 135 | You say, just 10 minutes. | 你说,只有10分钟。 |
| 136 | Just start. | 刚开始。 |
| 137 | Softly. | 轻点 |
| 138 | No pressure. | 没有压力。 |
| 139 | No rush. | 别急 |
| 140 | Just begin. | 刚开始。 |
| 141 | Okay. | 摆 |
| 142 | So we cleared our mind. | 所以,我们清除了我们的头脑。 |
| 143 | We protected our time. | 我们保护了我们的时间。 |
| 144 | And we learned how to start even when we don't feel ready. | 我们学会了如何开始 即使我们没有准备好。 |
| 145 | Next. | 下一个 |
| 146 | When is the best time to work? | 什么时候是工作的最佳时机? |
| 147 | Yes. | 对 |
| 148 | The power hour. | 动力时间。 |
| 149 | Let's talk about it. | 师便打. |
| 150 | So here's a secret nobody teaches us. | 所以这是没人教我们的秘密 |
| 151 | You don't need more time. | 你不需要更多的时间。 |
| 152 | You need more energy for the time you already have. | 你需要更多的精力 时间你已经拥有。 |
| 153 | Yes. | 对 |
| 154 | Because if your battery is at 5%, even 10 free hours won't help. | 因为如果你的电池是5%, 即使是10个免费小时都无济于事。 |
| 155 | Exactly. | 没错 |
| 156 | Ever had a whole free day and still did nothing? | 曾经有一个完整的自由的一天 仍然没有做什么? |
| 157 | Oh, yes. | 对 |
| 158 | I'll have a free Saturday and suddenly I'm horizontal. | 周六我有空 突然间我变得水平 |
| 159 | Just thinking about thinking. | 只想着思考 |
| 160 | Yes. | 对 |
| 161 | Time isn't the issue. | 时间不是问题所在 |
| 162 | It's that your internal battery is empty. | 你的电池是空的 |
| 163 | It's like having a perfectly good car, but there's no fuel. | 这就像有一个完美的车, 但是没有燃料。 |
| 164 | The car isn't the problem. | 车不是问题 |
| 165 | The tank is empty. | 坦克空无一人. |
| 166 | So the tip is, protect your energy first. | 所以小费是 先保护你的能量 |
| 167 | Water, stretch, light movement. | 水,拉伸,轻移动. |
| 168 | Even two slow breaths can reset your whole brain. | 即使是两口慢气也能重置整个大脑. |
| 169 | A tiny reset is still a reset. | 微小的重置仍然是重置. |
| 170 | Remember, rest doesn't waste time. | 记住,休息不浪费时间。 |
| 171 | Rest creates time. | 休息创造时间。 |
| 172 | So we have energy. | 所以我们有能量。 |
| 173 | Now we must use it wisely. | 现在我们必须明智地使用它。 |
| 174 | Yes. | 对 |
| 175 | Now we get strategic. | 现在我们有了战略 |
| 176 | Everyone has a power hour. | 每个人都有一个动力小时。 |
| 177 | That one time in the day when you shine. | 一天有一次,当你闪耀。 |
| 178 | Your golden window. | 你的黄金窗 |
| 179 | Your magic hour. | 你的魔法时刻 |
| 180 | When your brain says, let's do this. | 当你的大脑说,让我们做到这一点。 |
| 181 | For many people, it's morning. | 对许多人来说,现在是早晨。 |
| 182 | For others, evening. | 为了其他人,晚上。 |
| 183 | And some, midnight productivity ninjas. | 还有一些午夜的忍者 |
| 184 | That's me. | 这就是我。 |
| 185 | At 1am, I suddenly become Albert Einstein. | 凌晨1点,我突然变成了爱因斯坦 |
| 186 | Yes. | 对 |
| 187 | So here's the rule. | 因此,这里的规则。 |
| 188 | Find your power hour and protect it like treasure. | 寻权时而护之如宝. |
| 189 | Phone off, notifications off, world on pause, you on focus mode. | 电话关闭,通知关闭, 世界暂停, 你进入焦点模式。 |
| 190 | Because when your best energy hits your best hour... | 因为当你最好的能量到达你最好的时间... |
| 191 | You create magic. | 你创造了魔法 |
| 192 | So the tip is, give yourself one hour to focus. | 所以小费是,给自己一个小时的注意力。 |
| 193 | No multitasking, no switching, just one thing. | 没有多重任务 没有切换 只有一件事 |
| 194 | Your power hour builds your powerful life. | 你的权势创造了你强大的生命 |
| 195 | But there's one big danger here. | 但这里有个大危险 |
| 196 | People. | 众生. |
| 197 | Yep. | 对 |
| 198 | People. | 众生. |
| 199 | Messages. | 传言. |
| 200 | Requests. | 请求。 |
| 201 | Things pulling your attention. | 事情吸引你的注意力。 |
| 202 | So how do we protect our time from other humans? | 那么,我们如何保护我们的时间 远离其他人类? |
| 203 | Most of us lose our time because we can't say no. | 多数人因为不能拒绝而失去时间. |
| 204 | We say yes to everything. | 我们答应一切。 |
| 205 | And then wonder, why am I drowning? | 我为什么溺水? |
| 206 | You cannot build your life. | 你无法建立你的生活。 |
| 207 | If you spend all your time living someone else's... | 如果你花所有时间 生活别人的... |
| 208 | Say that again. | 再说一遍 |
| 209 | You cannot build your life. | 你无法建立你的生活。 |
| 210 | By living inside everyone else's plans. | 住在别人的计划里 |
| 211 | So the tip is, say no softly and kindly. | 因此,小费是, 说不软和善良。 |
| 212 | Like, I'd love to, but not right now. | 我很乐意,但现在不行 |
| 213 | Can we do this later? | 我们能晚点再谈吗? |
| 214 | I need to finish something first. | 我要先完成点事 |
| 215 | That's not rude. | 这不是无礼。 |
| 216 | It's self respect. | 谓自尊重. |
| 217 | It's time respect. | 是时尊重. |
| 218 | Boundaries aren't walls. | 边界不是墙壁 |
| 219 | They are doors you control. | 他们是你控制的门。 |
| 220 | Say yes to yourself first. | 先自说是. |
| 221 | Because your time matters. | 因为你的时间很重要 |
| 222 | And your life deserves space. | 你的生命应该有空间 |
| 223 | So far, we've built focus. | 到目前为止,我们已经建立了焦点。 |
| 224 | Protected our energy. | 保护我们的能量。 |
| 225 | Used power hours. | 用电时数 |
| 226 | And learned gentle, strong boundaries. | 并且学会了温柔,强大的界限. |
| 227 | Now comes the heart of everything. | 现在一切的心脏。 |
| 228 | Being kind to yourself. | 对自己好 |
| 229 | Because change takes time. | 因为改变需要时间。 |
| 230 | Let's talk about it. | 师便打. |
| 231 | So here's something we all need to hear. | 因此,这是我们都需要听到的。 |
| 232 | Even with all these tips, some days will feel hard. | 即使有这么多小费 有些日子也会很难过 |
| 233 | Yeah, some days your brain will say, | 是啊,有时你的大脑会说, |
| 234 | I can't do this today. | 我今不能办. |
| 235 | And that's okay. | 这没关系。 |
| 236 | Mm-hmm. | 对 |
| 237 | Growth is not a straight line. | 增长非直线. |
| 238 | It's not fast. | 岂不快哉. |
| 239 | It's not perfect. | 亦不圆满. |
| 240 | It's human. | 谓人曰. |
| 241 | Human, exactly. | 人类,没错。 |
| 242 | We're not machines. | 我们不是机器 |
| 243 | We don't download discipline. | 我们不下载纪律。 |
| 244 | We practice it. | 我们练习它。 |
| 245 | And we mess up. | 我们搞砸了。 |
| 246 | We try again. | 我们再试一次 |
| 247 | We fall. | 我们跌倒了。 |
| 248 | We stand. | 我们站着。 |
| 249 | We keep learning. | 我们继续学习。 |
| 250 | You don't fail when you slow down. | 慢时不失. |
| 251 | You only fail when you give up on yourself. | 只有放弃自己才会失败 |
| 252 | Be patient with yourself. | 耐心点 |
| 253 | Talk to yourself the way you would talk to someone you love. | 和你爱的人说话的方式 |
| 254 | Someone you love. | 你爱的人 |
| 255 | Because you deserve that kindness, too. | 因为你也应该得到这种善意 |
| 256 | So the tip here is celebrate tiny wins. | 所以这里的提示是庆祝小赢。 |
| 257 | Forgive tiny mistakes. | 原谅小错误 |
| 258 | Keep going. | 继续 |
| 259 | Softly, slowly, bravely. | 轻轻的,慢的,勇敢的。 |
| 260 | If all you did today was breathe, rest, and try again tomorrow, | 如果你今天所做的只是呼吸,休息, 明天再试一次, |
| 261 | that's still progress. | 这仍然是进步。 |
| 262 | You don't need to rush your growth. | 你不用急着成长 |
| 263 | You just need to stay in the journey. | 你只需要留在旅途中。 |
| 264 | And every day, even a slow day, you're still moving forward. | 每天,即使是慢一天,你仍然在前进。 |
| 265 | Step by step, minute by minute, and with every tiny effort. | 一步一步地,一步一步地,尽一切微小的努力。 |
| 266 | You grow. | 你长大了。 |
| 267 | Okay, I feel emotional now, like a soft, motivational potato. | 好吧,我现在感觉情绪化, 像一个柔软的,激励性的土豆。 |
| 268 | A very wise potato. | 一个非常聪明的土豆。 |
| 269 | And I hope everyone listening feels that, too. | 我希望每个人都能感觉到这一点。 |
| 270 | Not pressure, but peace. | 不是压力 而是和平 |
| 271 | You don't need to do everything today. | 汝今不须一切法. |
| 272 | You just need to try one thing. | 你只需要尝试一件事。 |
| 273 | And that is enough. | 够了 |
| 274 | You are enough. | 你够了。 |
| 275 | And your time is becoming yours again. | 你的时代又变成你的时代了 |
| 276 | What a deep episode. | 何等为深集. |
| 277 | If you're still here, thank you for listening with your heart. | 若还此地,谢以心听. |
| 278 | Yeah, we're proud of you. | 是啊,我们为你骄傲。 |
| 279 | Even listening to this means you care about your growth. | 即使是听这个 也意味着你关心你的成长。 |
| 280 | Remember, time is not running away from you. | 记住,时间不是逃避你。 |
| 281 | You're learning how to walk with it, step by step. | 你正在学习如何走路 一步一步 |
| 282 | If this episode helped you, give us a like and subscribe. | 如果这集能帮助你,给我们一个像样的,并订阅。 |
| 283 | Your support means more than you know. | 你的支援比你知道的还要重要 |
| 284 | And comment below, what is one small habit you'll start tomorrow? | 下面的评语,你明天要开始的小习惯是什么? |
| 285 | Take a deep breath. | 深呼吸点 |
| 286 | You're doing better than you think. | 你表现得比你想象的好 |
| 287 | We'll see you in the next episode. | 下集见. |
| 288 | Keep learning. | 继续学习 |
| 289 | Keep growing. | 继续增长. |
该视频共有字幕 289 条。解锁更多字幕为会员功能，请移动到 价格