八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带

共 14 集

剧集目录

集	标题	时长
P1	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	9:51
P2	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	12:58
P3	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	8:37
P4	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	7:51
P5	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	10:25
P6	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	9:00
P7	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	9:47
P8	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	8:52
P9	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	10:31
P10	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	8:31
P11	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	8:44
P12	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	8:47
P13	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	10:09
P14	八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带	8:21

P1 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p01 It’s Never Too Late To Learn Something (P1)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p01 It’s Never Too Late To Learn Something (P1)

发布于 2026-10-09 · 时长 9:51

字幕摘录

时间	英文	中文
0:13	Hello, and welcome back to our beloved listeners.	你好欢迎回到我们亲爱的听众身边
0:16	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
0:22	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
0:27	How long do you think your studies will last?	你觉得你的学习能持续多久?
0:30	Are you someone who thinks learning has an end, or do you think learning is a lifelong	你是认为学习有目的还是认为学习是一生
0:34	thing?	什麽事?
0:35	There are many opinions surrounding this.	围绕这一点有许多观点。
0:38	Everyone has their own point of view.	每个人都有自己的观点。
0:41	Today, we're diving into a topic that many of you might relate to.	今天,我们正在潜入一个话题你们很多人可能都和这个话题有关。
0:45	I'm too old to learn something new?	我太老了学点新东西?

展开字幕全文（131 条）

序号	英文	中文
1	Hello, and welcome back to our beloved listeners.	你好欢迎回到我们亲爱的听众身边
2	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
3	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
4	How long do you think your studies will last?	你觉得你的学习能持续多久?
5	Are you someone who thinks learning has an end, or do you think learning is a lifelong	你是认为学习有目的还是认为学习是一生
6	thing?	什麽事?
7	There are many opinions surrounding this.	围绕这一点有许多观点。
8	Everyone has their own point of view.	每个人都有自己的观点。
9	Today, we're diving into a topic that many of you might relate to.	今天,我们正在潜入一个话题你们很多人可能都和这个话题有关。
10	I'm too old to learn something new?	我太老了学点新东西?
11	We have a special conversation between Emily, a 25-year-old English teacher, and her 50-year-old	我们有一个特别的谈话艾米莉,一个25岁的英语老师, 她50岁
12	aunt, Goria.	姑姑高丽.
13	They will be discussing the topic of whether it's too late to learn something new.	他们将讨论是否为时已晚,
14	Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary	另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇.
15	to help enhance your learning.	帮助增强你的学习。
16	Make sure to check it out.	确保检查出来。
17	Now, grab your favorite beverage, settle in, and start another thrilling English learning	现在,拿起你最喜欢的饮料,安顿下来,开始另一个令人兴奋的英语学习
18	adventure.	冒险
19	Let's dive in.	让我们潜入。
20	I'm glad you joined my English course.	我很高兴你加入我的英语课程。
21	You know, learning at this age is very wonderful and worthy.	你知道,在这个时代的学习是非常美妙和值得的。
22	I'm also very happy to study with you.	我也很高兴跟你一起学习
23	There are a lot of new things that I haven't tried before.	有很多我以前没有尝试过的新事物.
24	There are some ideas saying that only young people can learn new things.	有些观点认为只有年轻人才能学习新事物.
25	What do you think about it?	你觉得怎么样?
26	I used to think that way, but now I don't believe it at all.	我以前是这样想的但现在我完全不相信了
27	When I decided to learn English, I was worried about my age.	决定学习英语时,担心自己的年龄.
28	I also used to be afraid of people looking at me negatively.	我以前也害怕别人对我消极的看
29	But when I saw a video on TV about the education of older people, I got motivated again.	但当我在电视上看到一段关于老年人教育的视频时,我再次获得了动力.
30	What benefits have you experienced from learning something new at your age?	在你这个年纪学习新东西有什么好处?
31	Learning English keeps my mind active, which is very important as we get older.	学习英语让我的心灵保持活跃,这在我们变老时是非常重要的.
32	I also felt more socially connected, meeting new friends in my classes.	我也觉得社会关系更紧密,在课堂上认识新朋友.
33	It's a great way to stay engaged and feel happy.	保持接触并感到快乐是绝妙的方法.
34	That's wonderful to hear.	闻此妙法.
35	Keeping the mind active is important, and the social connections are a big bonus too.	保持心灵活力很重要,社会联系也是一笔巨大的奖金.
36	Many older adults still feel scared or doubt their abilities when starting something new.	许多年长的成年人在开始新事物时仍然感到害怕或怀疑自己的能力.
37	How did you overcome those feelings?	你是怎么克服这些感情的?
38	I realized everyone starts somewhere.	我意识到每个人都从某个地方开始
39	Setting small, achievable goals has helped, and your support has made a big difference.	制定小的、可实现的目标有所帮助,你们的支持也起了很大的作用。
40	Celebrating each small success keeps me motivated.	庆祝每一个小小的成功让我有动力。
41	Do you know any success stories of people who started learning something new later in life?	你知道后世开始学习新东西的人有什么成功的故事吗?
42	Yes, my friend Jane started learning to play the piano at 55.	是的,我的朋友简55岁开始学习弹钢琴.
43	Now, she even performs at local events.	现在,她甚至表演在当地的活动。
44	It's very inspiring.	这非常鼓舞人心。
45	That's amazing.	这是惊人的。
46	There are also many famous examples, like Julia Child, who started cooking in her late 30s	也有许多著名的例子,比如朱莉娅·柴尔德(Julia Child)在30多岁开始做饭.
47	and became a famous chef in her 50s.	并在50多岁时成为了著名的厨师.
48	It shows that it's never too late to start something new.	它显示它永远不会太晚开始新的东西。
49	So, in addition to classwork, what tools and resources did you find most helpful while learning English?	因此,除了课堂工作之外,在学习英语时,你发现哪些工具和资源最有帮助?
50	我用的是Duolingo和Babbel等在线平台。
51	They're user-friendly and great for daily practice.	它们方便用户,对日常练习很有帮助.
52	I also asked my son to teach me some difficult phrases.	我也请我儿子教我一些困难的句子.
53	That's wonderful.	这是美妙的。
54	We can learn from many different sources, not only from books, but also from our families.	我们可以从许多不同的来源学习,不仅从书籍中学习,而且从我们的家庭中学习.
55	When I was a child, I also learned English mainly from my father.	小时候也主要从父亲那里学英语.
56	Let's talk about some important vocabulary related to our topic.	让我们谈谈与我们的主题有关的一些重要词汇.
57	The first word is worthy.	初一句义有值.
58	It means being suitable to receive a good thing.	意思是适合接受一件好东西
59	Emily said that who is learning at an old age is very valuable and worthy of respect.	艾米丽说,谁在老年学习是非常有价值的,值得尊敬.
60	Then, we have motivate.	然后,我们有了动力。
61	It means to make someone want to do something well.	意思是让人想做点好事
62	Aunt Goria got motivated again after watching a video on TV about the education of older people.	在电视上观看了一段关于老年人教育的视频后,Goria姨妈再次获得了积极性.
63	Let's take a look at overcome.	让我们来看看克服。
64	This word means to deal with something.	这个词的意思是处理一些事情。
65	Setting small, achievable goals are ways that Aunt Goria uses to overcome bad feelings.	设定小而可实现的目标是Goria阿姨用来克服不良情绪的方法.
66	What about perform?	表演怎么样?
67	It means to entertain people by dancing, singing, acting, or playing music.	意思是通过跳舞,唱歌,表演,或演奏音乐来娱乐人们.
68	Aunt Goria got inspired by her friend because she learned to play piano and performed at local events at 55.	Goria姨妈得到了她朋友的启发,因为她学会了弹钢琴,并在55岁的地方活动中演出.
69	The last word is user-friendly.	最后一句话是方便用户的。
70	It's being simple for people to use.	方便众生用.
71	Some online apps are user-friendly for Aunt Goria to use.	一些在线应用程序方便Goria阿姨使用.
72	Let's listen to Emily and Goria's talk again, and this time, try to identify these words.	让我们再听艾米莉和戈里亚的谈话,这次,尝试辨别这些话.
73	I'm also very happy to study with you.	我也很高兴跟你一起学习
74	There are a lot of new things that I haven't tried before.	有很多我以前没有尝试过的新事物.
75	There are some ideas saying that only young people can learn new things.	有些观点认为只有年轻人才能学习新事物.
76	What do you think about it?	你觉得怎么样?
77	I used to think that way, but now I don't believe it at all.	我以前是这样想的但现在我完全不相信了
78	When I decided to learn English, I was worried about my age.	决定学习英语时,担心自己的年龄.
79	I also used to be afraid of people looking at me negatively.	我以前也害怕别人对我消极的看
80	But when I saw a video on TV about the education of older people, I got motivated again.	但当我在电视上看到一段关于老年人教育的视频时,我再次获得了动力.
81	What benefits have you experienced from learning something new at your age?	在你这个年纪学习新东西有什么好处?
82	Learning English keeps my mind active, which is very important as we get older.	学习英语让我的心灵保持活跃,这在我们变老时是非常重要的.
83	I also felt more socially connected, meeting new friends in my classes.	我也觉得社会关系更紧密,在课堂上认识新朋友.
84	It's a great way to stay engaged and feel happy.	保持接触并感到快乐是绝妙的方法.
85	That's wonderful to hear.	闻此妙法.
86	Keeping the mind active is important, and the social connections are a big bonus too.	保持心灵活力很重要,社会联系也是一笔巨大的奖金.
87	Many older adults still feel scared or doubt their abilities when starting something new.	许多年长的成年人在开始新事物时仍然感到害怕或怀疑自己的能力.
88	How did you overcome those feelings?	你是怎么克服这些感情的?
89	I realized everyone starts somewhere.	我意识到每个人都从某个地方开始
90	Setting small, achievable goals has helped, and your support has made a big difference.	制定小的、可实现的目标有所帮助,你们的支持也起了很大的作用。
91	Celebrating each small success keeps me motivated.	庆祝每一个小小的成功让我有动力。
92	Do you know any success stories of people who started learning something new later in life?	你知道后世开始学习新东西的人有什么成功的故事吗?
93	Yes.	对
94	My friend Jane started learning to play the piano at 55.	我朋友简55岁开始学弹钢琴.
95	Now she even performs at local events.	现在,她甚至表演在当地的活动。
96	It's very inspiring.	这非常鼓舞人心。
97	That's amazing.	这是惊人的。
98	There are also many famous examples, like Julia Child who started cooking in her late 30s	也有不少著名的例子,比如30多岁开始烹饪的朱莉娅·柴尔德(Julia Child).
99	and became a famous chef in her 50s.	并在50多岁时成为了著名的厨师.
100	It shows that it's never too late to start something new.	它显示它永远不会太晚开始新的东西。
101	So in addition to classwork, what tools and resources did you find most helpful while learning English?	所以除了课堂工作之外,在学习英语的过程中你发现哪些工具和资源最有帮助?
102	我用的是Duolingo和Babbel等在线平台。
103	They're user-friendly and great for daily practice.	它们方便用户,对日常练习很有帮助.
104	I also asked my son to teach me some difficult phrases.	我也请我儿子教我一些困难的句子.
105	That's wonderful.	这是美妙的。
106	We can learn from many different sources.	我们可以从许多不同来源学习。
107	Not only from books, but also from our families.	不仅从书, 也从我们的家庭。
108	When I was a child, I also learned English mainly from my father.	小时候也主要从父亲那里学英语.
109	After listening again, let's delve into two important questions about our topic.	再听一遍之后,让我们深入探讨两个关于我们议题的重要问题.
110	Let's look at the first question.	先问一问.
111	What benefits can learning something new later in life bring?	学习后世的新东西有什么好处?
112	Learning new things later in life makes you feel good, helps prevent health problems, and helps you make friends.	以后在生活中学习新事物会让你感觉很好,帮助防止健康问题,帮助交朋友.
113	It also makes you feel proud.	这也让你感到骄傲。
114	Here is the second question.	这是第二个问题。
115	How can learning new things impact social connections?	学习新事物如何影响社会联系?
116	For me, learning new things helps you make friends by giving you chances to meet people,	对我来说,学习新事物帮助你交朋友通过给你机会与人见面,
117	join classes or groups, and do activities with others who share your interests.	参加班级或团体,并与与您有共同利益的其他人一起开展活动。
118	Let's share your opinions on these questions.	让我们分享你对这些问题的看法。
119	Please leave your comments below and let's discuss.	请将你的评论留在下面,让我们讨论一下。
120	We just heard an inspiring story about learning from Emily and Aunt Goria.	我们刚刚听到一个鼓舞人心的故事关于学习艾米莉和Goria阿姨。
121	It's never too late to learn something new.	学点新东西永远不会太晚.
122	Surrounding yourself with positive influences is also important.	以积极的影响包围自己也很重要。
123	Keep pushing yourself.	继续推动自己。
124	Enjoy the journey of learning as well as stay curious and keep exploring.	享受学习的旅程,同时保持好奇,不断探索.
125	Age should never be a barrier to learning.	年龄不应该成为学习的障碍。
126	And remember, every small step counts.	记住,每一小步都算数
127	Celebrate your progress and stay motivated.	庆祝进步,保持积极性
128	Don't forget to subscribe to our podcast for more inspiring stories and tips.	不要忘记订阅我们的播客更多的鼓舞人心的故事和提示。
129	Thanks for tuning in.	谢谢你的调音
130	Stay healthy until the next time we meet.	保持健康,直到我们下次见面。
131	Goodbye and see you again.	再见,再见

该视频共有字幕 131 条。解锁更多字幕为会员功能，请移动到价格

P2 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p02 5 English Mistakes you should AVOID! _🎙️ 8 Minute English (P2)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p02 5 English Mistakes you should AVOID! _🎙️ 8 Minute English (P2)

发布于 2026-10-09 · 时长 12:58

字幕摘录

时间	英文	中文
0:10	Hey there, podcast and chill listeners, welcome back to another episode.	嘿,播客和冷酷的听众欢迎回到另一集
0:15	I'm your host, Leo, the guy who can make you laugh while teaching you a thing or two.	我是你的东道主 Leo 能让你笑的那个人一边教你一两件事
0:20	And I'm Gwen, your informative host, here to guide you through the ins and outs of today's	我是格温,你的主持人, 在这里指导你通过今天的进出
0:25	theme.	主题。
0:26	So Leo, what's our topic today?	里奥,我们今天要讨论什么?
0:30	I think this topic is very practical, because it plays an important role in finding the	我认为,这个议题非常实际,因为它在寻找
0:35	right and appropriate method to learn English.	正确和恰当的英语学习方法。
0:38	Today, we will talk about five common mistakes people make when learning English and how	今天,我们将谈论五个常见的错误人们在学习英语和如何
0:43	to avoid them.	以避免他们。
0:45	Does that sound good, Gwen?	听起来好吗,格温?

展开字幕全文（190 条）

序号	英文	中文
1	Hey there, podcast and chill listeners, welcome back to another episode.	嘿,播客和冷酷的听众欢迎回到另一集
2	I'm your host, Leo, the guy who can make you laugh while teaching you a thing or two.	我是你的东道主 Leo 能让你笑的那个人一边教你一两件事
3	And I'm Gwen, your informative host, here to guide you through the ins and outs of today's	我是格温,你的主持人, 在这里指导你通过今天的进出
4	theme.	主题。
5	So Leo, what's our topic today?	里奥,我们今天要讨论什么?
6	I think this topic is very practical, because it plays an important role in finding the	我认为,这个议题非常实际,因为它在寻找
7	right and appropriate method to learn English.	正确和恰当的英语学习方法。
8	Today, we will talk about five common mistakes people make when learning English and how	今天,我们将谈论五个常见的错误人们在学习英语和如何
9	to avoid them.	以避免他们。
10	Does that sound good, Gwen?	听起来好吗,格温?
11	Of course.	当然
12	Whether you are a beginner or have been learning English for a while, this episode will help	不管你是初学者还是学习了一段时间英语,这集会有所帮助
13	you improve your skills.	你提高你的技能。
14	So let's get started.	因此,让我们开始。
15	Let's see what the first mistake is.	看看第一个错误是什么
16	It's not practicing English enough.	练习英语还不够
17	Let's face it, speaking a new language can be challenging.	面对现实吧,说新语言可能具有挑战性.
18	Maybe you worry about making mistakes, or perhaps you feel your pronunciation isn't	也许你担心犯错或者你觉得你的发音不是
19	perfect.	完美无缺
20	But here's the secret, practicing speaking is key to mastering English.	但这是个秘密练习演讲是掌握英语的关键
21	Why is speaking important?	为什么说话很重要?
22	Speaking helps you use the words and grammar you learn.	说话可以帮助你使用你学到的文字和语法.
23	It also helps you become more comfortable with the language.	也帮助你对语言更加自在.
24	When you speak, you practice your pronunciation and learn to listen better.	说话时练习发音,学习听力更好.
25	The more you use your English voice, the stronger and more comfortable you'll become.	用英语的声音越多,你就会变得越强壮,更加舒适.
26	If you don't practice speaking, it can be hard to talk to people in English.	如果不练习说话,用英语与人交谈可能很困难.
27	Do you still feel nervous or shy when trying to speak English?	你还想说英语吗?
28	Here are some tips to help you feel better about speaking.	这里有一些小费帮助你感觉更好说话。
29	The first thing is to find a speaking partner.	第一件事是找到一个说话的伙伴。
30	If you have friends or someone who wants to learn to speak English, they can help you	如果你有朋友或想学英语的人他们可以帮你
31	improve and feel more comfortable.	改善和感觉更舒适。
32	You can look for online communities or language exchange apps, where you can connect with	您可以查找在线社区或语言交换应用程序, 您可以与它们连接
33	English learners to practice conversation.	英语学习者练习对话.
34	Don't worry if practicing like this seems boring and you don't know where to start.	不要担心,如果这样的练习看起来无聊而你不知道从哪里开始。
35	Let's role play together to talk about topics closest to you.	让我们一起玩谈论最接近你的主题。
36	Pretend you're in different situations, like ordering food at a restaurant or asking	假装你处境不同,比如在餐厅订饭或问
37	for directions.	给方向。
38	Practice what you would say in these situations.	练习你在这种情况下会说什么。
39	Here is another thing.	还有一件事
40	Have you ever thought about talking to yourself?	你有没有想过和自己说话?
41	If you can't find a partner to practice speaking, this is also a way for you to practice on	如果你找不到搭档来练习这也是你练习的方法
42	your own.	属于你自己的
43	Practice speaking simple sentences in front of a mirror.	练习在镜子前说简单的句子.
44	It might feel silly at first, but it's a great way to build confidence and get comfortable	一开始可能觉得很傻,但这是建立信心和自在的好方法
45	with the sound of your English voice.	和你的英语声音。
46	This helps you see your expressions and feel more confident.	这能帮助你看到自己的表情,并感到更加自信.
47	The next thing is thinking in English.	接下来是用英语思考。
48	Instead of translating everything from your native language, try to think in English as	而不是用你的母语翻译一切, 尝试用英语来思考
49	much as possible.	尽可能
50	This will help you become more fluent and spontaneous.	这将帮助你变得更加流利和自发。
51	And for this to be effective, use your phone to record yourself speaking.	为了有效,用你的电话记录自己的演讲。
52	Listen to the recording and see where you can improve.	听听录音,看看哪里可以改进。
53	The second mistake is relying too much on your native language.	第二个错误是过于依赖你的母语。
54	It's easy to use your native language when learning English, but it can slow you down.	在学习英语时很容易使用自己的母语,但可以让你慢下来.
55	Why is this a problem?	为什么这是个问题?
56	When you rely too much on your native language, you don't practice thinking in English.	过度依赖母语时,不练习英语思维.
57	This makes it harder to remember and use English words and sentences.	这使得人们难以记住和使用英语的词和句子.
58	It also slows down your speaking and understanding skills.	这也会降低你的演讲和理解技巧.
59	This is how to practice thinking in English.	如何用英语练习思考。
60	You should use an English-English dictionary.	你应该用英文词典
61	When you encounter an unknown word, instead of using an English, your first language dictionary,	当你遇到一个未知的词, 而不是使用英语, 你的第一语言词典,
62	use an English-English one.	使用英语的。
63	This helps you learn new words in English and understand their meanings better.	这有助于你学习英语中的新词,并更好地理解其含义.
64	Labeling things around you is also a good way to think in English.	用英文标注周围的东西也是很好的思考方式.
65	Write the names of things in English on sticky notes and put them on objects around your	用英文在粘贴的纸条上写上名字放在周围的物体上
66	home.	回家去回家来
67	This helps you think in English when you see these objects.	这能帮助你用英语思考当你看到这些物体。
68	Have you ever set your devices to English?	你用过英语设备吗?
69	If not, let's try.	如果没有,让我们试试。
70	Change the language on your phone, computer, and other devices to English.	将您的电话、计算机和其他设备的语言改为英语。
71	This helps you practice reading and understanding English every day.	这帮助您每天练习阅读和理解英语.
72	All of the above are what is closest to you.	以上皆为最亲近之事.
73	It will help you approach English in the most confident and effective way.	这将帮助你以最自信和最有效的方式接近英语.
74	The third mistake is skipping grammar basics.	第三个错误是跳过语法基础.
75	Although the purpose of language is to help people communicate with each other, but if	虽然语言的目的是帮助人们相互交流,但如果
76	you ignore basic grammar, you may have difficulty when exposed to situations where you need	你忽略了基本的语法, 当遇到你需要的情况时可能会有困难
77	to use academic English.	使用学术英语。
78	Grammar is the set of rules that tells us how to put words together to make sentences.	语法是指导我们如何把文字拼凑起来来做出句子的一套规则.
79	It's very important to know the basics of grammar.	了解语法的基本原理是非常重要的.
80	If you skip the basics, it can be hard to make good sentences and understand English	如果你跳过基础, 很难做出好的句子和理解英语
81	well.	不错
82	So, how to learn grammar basics?	那么,如何学习语法基础?
83	Please start with simple tenses.	请从简单的紧张状态开始
84	You have to learn the present simple, past simple, and future simple tenses.	你必须学习现在的简单,过去的简单, 和未来简单的紧张。
85	These are used a lot in English.	这些在英语中使用了很多。
86	It's also about practicing sentence structure.	这也是关于练习句子结构.
87	Don't ignore learning how to make simple sentences with a subject, verb, and object.	不要忽视学习如何用一个主题,动词,和对象来做简单的句子.
88	For example, I eat an apple.	例如,我吃苹果。
89	It looks easy, but if you don't understand the grammar well, you will be confused when	这看起来很简单,但是如果你不理解语法, 你会困惑的时候,
90	you encounter sentences with more difficult structures.	您会遇到更困难结构的句子。
91	You can use grammar books and apps.	你可以使用语法书和应用程序.
92	There are many good books and apps that can help you learn grammar.	有许多好的书籍和应用程序可以帮助你学习语法.
93	Find one that you like and use it regularly.	找到一个你喜欢的并经常使用它。
94	雷蒙德·墨菲(英语:Raymond Murphy)的"英语语法"(英語:English Grammar in Use)是初学者的好书.
95	You don't need to download too many apps and not know which one to use.	不需要下载太多的应用程序,也不知道要使用哪一个.
96	That's right.	没错
97	Learning online on YouTube like this is also a way for you to find channels that provide	在YouTube上这样在线学习也是你找到提供
98	suitable learning methods for yourself.	适合自己学习的方法
99	Exchange.	交换
100	Definition.	定义。
101	To give something and receive something else in return.	给东西得到其他的东西作为回报。
102	Example, they exchange gifts on their birthdays.	例如,他们在生日时交换礼物.
103	Rely.	瑞丽
104	Definition.	定义。
105	To depend on or trust in someone or something.	依赖或信任一个人或什么的。
106	Example, I rely on my alarm clock to wake me up in the morning.	举例来说,我依靠我的闹钟来唤醒我
107	Silly.	蠢货
108	Definition.	定义。
109	Acting in a way that doesn't make much sense or isn't very smart.	行为方式不合理或不聪明.
110	Example, it was silly of me to forget my keys inside the house.	举例来说,我把钥匙忘在屋里太傻了
111	Method.	方法问题
112	Definition.	定义。
113	A way of doing something.	做点什么的方法
114	A technique.	一个技术。
115	Example, she used a new method for organizing her study notes.	举例来说,她用新方法整理学习笔记.
116	Label.	标签。
117	Definition.	定义。
118	To attach a tag or marker to something to identify or describe it.	将标签或标记附加在某种东西上以识别或描述它.
119	Example, he labeled all his folders to keep his documents organized.	举例来说,他把所有的文件夹都贴上了标签,以保持文件的整理.
120	What are some ways to practice speaking English mentioned in the podcast?	播客里讲英语有什么办法?
121	Finding a partner, practicing in front of a mirror, recording yourself, role-playing.	寻找搭档,在镜子前练习,录制自己,角色扮演.
122	What kind of sentences should you start practicing to learn grammar basics?	什么样的句子你应该开始练习学习语法基础?
123	Simple sentences with a subject, verb, and object.	简单的句子带有主题,动词,和对象.
124	Let's continue.	让我们继续。
125	The fourth mistake is ignoring listening practice.	第四个错误是忽略了倾听练习.
126	Listening is very important when learning English.	学习英语时倾听非常重要.
127	Think about how you learned your native language.	想想你是怎么学会母语的
128	You probably listened to your parents' and caregivers' talk for a long time before you started talking yourself.	在你开始自言自语之前你可能已经听了很久父母和照顾者的谈话
129	If you don't practice listening, it can be hard to understand people when they speak English.	如果不练习听,人们说英语时可能很难理解.
130	Here are some ways to improve your listening.	这里有一些方法改善你的听力。
131	Use podcasts and audiobooks.	使用播客和音频书.
132	Start with podcasts like ours or audiobooks that are spoken more slowly.	先从播客开始,比如我们的播客或者说话比较慢的录音簿.
133	This helps you get used to the rhythm and flow of spoken English.	这有助于你习惯英语的节奏和流畅。
134	Listen to music with lyrics.	以歌词听音乐.
135	Pay attention to how the words are pronounced and sung.	注意文字的发音和唱法.
136	Watch movies and TV shows with English subtitles.	以英语字幕观看电影和电视节目.
137	This helps you see the words and hear how they are pronounced.	这能帮助你看到这些词,并听到这些词是如何被宣告的.
138	Famous sitcoms like Friends and Modern Family use words that are not too difficult.	像"朋友"和"现代家庭"这样的著名情景喜剧用词并不难.
139	You can watch them for both entertainment and learning English.	你可以看他们既娱乐又学习英语。
140	But don't watch them too early when you're just starting out.	但不要太早看当你刚刚开始。
141	It will be hard to keep up with the native speaker's speed and you might get bored quickly.	会很难跟上母语的速度你可能会很快变得无聊
142	The last mistake is being afraid to make mistakes.	最后的错误是害怕犯错误。
143	That sounds strange, right?	这听起来很奇怪,对不对?
144	But making mistakes is a normal part of learning.	但犯错误是学习的正常部分.
145	If you are afraid to make mistakes, it can slow down your learning.	如果你害怕犯错,它会延缓你的学习.
146	When you make mistakes, you learn what you need to improve.	当你犯错误时,你会学会你需要改进的东西.
147	It's important to see mistakes as a chance to learn, not something bad.	必须将错误视为学习的机会,而不是坏事.
148	Everyone makes mistakes, even people who speak English very well.	每个人都会犯错误,即使是说英语的人也会犯错.
149	Right now, in this podcast, we are also finding five common mistakes to fix so we can improve day by day.	现在,在这个播客中,我们也发现了五个共同的错误来弥补,这样我们就可以每天改进。
150	When you were a child, you often tripped and fell until you could walk steadily.	小时候,你经常绊倒和摔倒,直到你能够稳步走路.
151	As you grow up, you also make mistakes.	长大后,也会犯错误.
152	We can never stop that.	我们无法阻止它。
153	But we can make those mistakes less and less by finding the right direction and practicing hard.	但我们可以通过找到正确的方向和努力练习来减少这些错误。
154	Here's how to turn mistakes into stepping stones.	这就是如何把错误变成踩踏石。
155	Firstly, stay positive.	第一,保持积极。
156	Understand that making mistakes is a crucial part of learning.	理解犯错是学习的关键部分。
157	No one can be successful for a long time without making mistakes.	任何人都不可能在很长一段时间内成功而不犯错误.
158	Instead of feeling down about them, see each mistake as a way to get better.	与其对她们感到沮丧,不如把每一个错误都看作是改善的方法。
159	And remember to learn from mistakes.	记住从错误中吸取教训。
160	When you make an error, take time to reflect on what went wrong and how you can correct it in the future.	当你犯错时,需要时间来思考出错是什么,以及你如何在未来纠正错误.
161	This helps you remember what you learned better and stops you from making the same mistakes again.	这会帮助你记住你学到了更好的东西阻止你再次犯同样的错误
162	The last thing, and also the most important thing, is practice makes perfect.	最后一点,也是最重要的一点,就是实践是完美的。
163	Engaging in conversations with supportive friends can boost your confidence.	与支持性朋友对话可以增强你的信心。
164	They can give you helpful advice and support,	他们可以为你提供有益的建议和支持,
165	making it safe for you to practice speaking without worrying about being judged.	让你能安全地练习演讲不用担心被审判
166	You can find mentors online or offline who are experts in learning English and can help you learn the right way.	你可以在网上或离线找到导师,他们是学习英语的专家,可以帮助你学习正确的方法.
167	Definition, to ignore something, is to choose not to notice it or pay attention to it on purpose.	定义,忽略某物,就是选择不注意或故意注意.
168	Example, please don't ignore my advice.	举例来说,请不要无视我的建议。
169	It's important for your safety.	这对你的安全很重要
170	Definition, a strong, regular, repeated pattern of movement or sound.	定义,一种强烈的,规律的,重复的运动或声音模式.
171	Example, the music had a catchy rhythm that made everyone want to dance.	举例来说,音乐的节奏让人都想跳舞
172	Feedback, definition, information about reactions to a product, a person's performance of a task, etc.	反馈,定义,对产品的反应信息,个人完成任务等.
173	used as a basis for improvement.	用作改进的基础。
174	Example, she asked her boss for feedback on her presentation to know how she could improve.	举例来说,她要求她的老板对她的演讲进行反馈,以便知道她可以如何改进.
175	Pre-nounce, definition, to make the sound of a word or letter in the correct way.	预告,定义,以正确的方式使一个词或字母的声音.
176	Example, can you pronounce this word correctly for me?	举例来说,你能为我正确发音这个词吗?
177	Steadily, definition, in a regular and continuous way, gradually.	Steadily),定义,以常规和连续的方式,逐渐进行.
178	Example, the company's profits have been steadily increasing over the past year.	例如,该公司的利润在过去一年中稳步增加。
179	What is the benefit of listening to podcasts made for English learners?	聆听为英语学习者制作的播客有什么好处?
180	They speak more slowly and clearly, making it easier to understand.	他们说话比较慢和清楚,使得它更容易理解.
181	Why is it important not to be afraid of making mistakes when learning English?	为什么不要害怕在学习英语时犯错误呢?
182	Making mistakes is a natural part of learning, and it helps you understand what you need to improve.	犯错是学习的一个自然部分,它帮助你理解你需要改进的东西.
183	That's all for today's episode.	以上为今集.
184	We hope you find our tips useful for your English learning journey.	我们希望你发现我们的小费有助于你的英语学习旅程。
185	Remember, making mistakes is okay and a part of learning.	记住,犯错是好的也是学习的一部分
186	Practice speaking, think in English, learn grammar basics, practice listening, and don't be afraid to make mistakes.	练习说,用英语思考,学习语法基础,练习听,不要害怕犯错误.
187	Keep practicing and you will get better every day.	继续练习,你每天都会好起来的
188	And if you have any questions or topics you'd like us to explore, send us a message.	如果你有任何问题或话题想让我们探讨, 给我们发个信息。
189	Thank you for listening and see you in the next episode.	谢谢你在下一集里聆听和见到你
190	这是来自Podcast & Chill的里奥和格温.

该视频共有字幕 190 条。解锁更多字幕为会员功能，请移动到价格

P3 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p03 Better Late Than Never! _ 🎙️ 8 Minute English _ Beginner (P3)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p03 Better Late Than Never! _ 🎙️ 8 Minute English _ Beginner (P3)

发布于 2026-10-09 · 时长 8:37

字幕摘录

时间	英文	中文
0:13	Hello and welcome back, dear listeners.	你好欢迎回来亲爱的听众们
0:16	这是在学习英语的Podcast频道上的8-Minute英语Podcast.
0:20	I'm your host, Nathan.	我是你的主持人,内森。
0:23	It's great to have you here with us again.	很高兴你再次和我们在一起
0:25	For young people, feeling unsure about their career can be very tiring.	对于年轻人来说,对自己事业的不肯定感可能非常累人.
0:30	And for those starting a new career when they're older, it's even more challenging.	而对那些年纪较大的开始新职业生涯的人来说,这更具有挑战性.
0:35	So is it too late?	太晚了吗?
0:37	Today let's talk with Dani, Ken, and Tina about Dani's problem.	今天让我们和达尼,肯,蒂娜谈谈达尼的问题.
0:42	It might help you too.	对你也有帮助
0:44	We've prepared a special free PDF for this episode,	我们为这集准备了一个特别免费的PDF

展开字幕全文（167 条）

序号	英文	中文
1	Hello and welcome back, dear listeners.	你好欢迎回来亲爱的听众们
2	这是在学习英语的Podcast频道上的8-Minute英语Podcast.
3	I'm your host, Nathan.	我是你的主持人,内森。
4	It's great to have you here with us again.	很高兴你再次和我们在一起
5	For young people, feeling unsure about their career can be very tiring.	对于年轻人来说,对自己事业的不肯定感可能非常累人.
6	And for those starting a new career when they're older, it's even more challenging.	而对那些年纪较大的开始新职业生涯的人来说,这更具有挑战性.
7	So is it too late?	太晚了吗?
8	Today let's talk with Dani, Ken, and Tina about Dani's problem.	今天让我们和达尼,肯,蒂娜谈谈达尼的问题.
9	It might help you too.	对你也有帮助
10	We've prepared a special free PDF for this episode,	我们为这集准备了一个特别免费的PDF
11	filled with useful tips and vocabulary to help you learn better.	填充有用的提示和词汇来帮助你更好地学习。
12	Make sure to check it out.	确保检查出来。
13	It will be helpful for you.	对你有好处
14	So let's get started right now.	所以现在就开始吧
15	Dani, you seem lost in thought today.	达尼,你今天好像迷路了
16	Is something bothering you?	你有事吗?
17	Yeah, I've been thinking a lot lately.	是啊,我一直在思考最近很多。
18	You know, I feel stuck.	你知道,我觉得卡住了。
19	I picked the wrong major in school.	我在学校选错了主修
20	Now I've been working in this field for years, and I don't like it.	现在我在这个领域工作多年了,我不喜欢这样.
21	Oh, Dani, calm down.	哦,达尼,冷静下来。
22	It's okay.	没关系。
23	Tell us everything.	告诉我们一切。
24	We're listening.	我们在听
25	I've always loved cooking, but starting a job in it now feels really hard.	我一直喜欢做饭,但开始工作现在感觉很困难。
26	I'm 35.	我35岁了
27	It seems too late to start over.	重新开始似乎太晚了。
28	Who's going to see me as a real chef when I've never worked as one?	我从来没有做过厨师,谁会看到我做真正的厨师?
29	Hey, Dani, you're just 35.	达尼,你才35岁
30	Come on, it's not like you're 85.	得了吧,你又不是85岁
31	You've got time.	你有时间。
32	What's really holding you back?	什么是真正阻碍你?
33	I don't know.	师曰.
34	Maybe fear.	也许害怕。
35	Everyone around me seems so successful in their careers.	我身边的每个人都在事业上很成功
36	They're doing great, and I'm still unsure.	他们做的很好我还不确定
37	It feels like I've missed my chance.	感觉我错过机会了
38	I get it, Dani.	我明白了,达尼。
39	But you know what?	但你知道吗?
40	A lot of people feel this way.	很多人都这么想
41	You're not alone.	你不是一个人。
42	I felt the same when I had my son eight years ago.	我八年前生下儿子的时候也一样
43	I wondered, how will I balance my career with being a mom?	我想知道,我如何平衡我的事业与做母亲?
44	Am I falling behind?	我落后了吗?
45	But then I realized everyone moves at their own pace.	但后来我意识到每个人都以自己的步调前进.
46	There's no set timeline for success.	成功的时间没有设定.
47	Tina's right.	蒂娜说得对
48	Everyone has their own path.	每个人都有自己的路
49	Look at me.	看着我。
50	I'm not sitting in an office every day like most people our age.	我不是每天都像我们这个年龄的人一样坐在办公室里
51	I travel, learn about new cultures, and meet people.	我旅行,学习新文化,结识人们。
52	I take my time to learn and grow.	我用我的时间去学习和成长。
53	I'm not rushing into anything, and honestly, I love it.	我不急于做任何事情, 而且说实话,我喜欢它。
54	You don't have to follow anyone else's timeline, Dani.	达尼,你不必跟随别人的时间表
55	But people are making good money.	但人们赚的很多
56	They're buying houses and getting promotions.	他们买房子和得到晋升。
57	I'm just behind.	我刚刚落后。
58	It's like they're running a race, and I'm not even in it.	他们好像在跑赛,我甚至没参加
59	But Dani, life isn't a race.	但Dani,生活不是种族。
60	And even if it were, everyone would run their own race.	即使是,每个人都会跑自己的种族。
61	Some get there faster.	有人能快点赶到
62	Some take more time.	有些需要更多的时间。
63	You guys make it sound easy,	你们听上去很简单
64	but I feel like I've wasted so much time.	但我觉得自己浪费了这么多时间
65	I've been at this job for over 10 years.	我做这个工作已有10多年了
66	If I'd made the right choice when I was younger,	如果我年轻的时候做了正确的选择
67	I wouldn't feel this way.	我不会这样想的
68	我了解,我记得 I get it.
69	But sometimes delays teach us important lessons.	但有时拖延给我们带来重要的教训。
70	You've gained experience, even if it wasn't what you loved.	你积累了经验即使那不是你所爱的
71	The skills you've learned might still help you later on.	你所学的技能可能会帮助你以后。
72	You know, J.K. Rowling, right?	你知道,J. K. 罗林,对不对?
73	She wrote Harry Potter in her 30s.	她三十多岁时写了哈利·波特.
74	Back then, she didn't even have a job.	当时,她甚至没有工作.
75	If she'd thought it was too late,	如果她觉得太晚了
76	she wouldn't have become one of the most famous authors ever.	她不会成为最著名的作家之一
77	OK, those are some good examples, but it's still scary.	好吧,这些是一些好的例子, 但它仍然是可怕的。
78	What if I fail?	如果我失败了呢?
79	What if I'm too late to catch up?	如果我来不及赶上呢?
80	But failure doesn't mean it's over.	但失败并不意味着它结束了。
81	It just means you get another chance to try again.	这说明你又有机会再试一次
82	It's like raising my son.	这就像抚养我的儿子。
83	Sometimes he struggles with school,	有时他在学校里挣扎
84	but we always encourage him to keep trying.	但我们总是鼓励他继续尝试
85	It's the same for adults.	成人亦复如是.
86	Just because you didn't get it right the first time	就因为你第一次搞错了
87	doesn't mean you should give up.	这并不意味着你应该放弃。
88	You're right.	你说得对
89	I just, I've seen people who started late	我只是,我见过的人谁开始很晚
90	and they've done great things,	他们做了伟大的事情,
91	but I never thought that could be me.	但我从没想过会是我
92	Of course it can be you.	当然可以
93	I read about Colonel Sanders.	我读到桑德斯上校的事了
94	He didn't start KFC until he was 65.	他直到65岁才开始成立KFC.
95	Can you believe that?	你能相信吗?
96	If he'd given up because he was too late,	如果他因为太晚了而放弃了
97	we wouldn't have KFC today.	我们今天没有KFC了
98	You cook a lot, right?	你经常做饭,对吧?
99	Yes, I always try new recipes because I enjoy it,	是的,我总是尝试新的食谱因为我喜欢它,
100	but how do I get others to see my skills?	但我如何让别人看到我的技能?
101	Start sharing your cooking online.	开始在网上分享你的烹饪。
102	Post your food pictures and recipes on Instagram or a blog.	在Instagram或博客上张贴食物图片和食谱.
103	You could also join a cooking class on weekends.	你可以在周末参加烹饪课
104	It'll build your skills and confidence	它会培养你的技能和信心
105	without quitting your job right away.	而不是马上辞职
106	You're right.	你说得对
107	I need to start cooking classes and part-time work.	我需要开始烹饪课和兼职工作。
108	This feels more doable now.	现在感觉更可行了
109	See, the most important thing is not to be afraid to try.	看,最重要的是不要害怕尝试。
110	It's never too late.	永不迟到.
111	It's only too late if you're too scared to start.	如果你太害怕就太迟了
112	That's right, better late than never.	没错迟到总比永远好
113	Let's learn some important vocabulary related to our topic.	让我们学习一些与我们的主题相关的重要词汇.
114	First, we have the verb bother.	首先我们有动词麻烦
115	It's an action that makes someone feel worried or upset.	这种动作让人感到忧虑或不安.
116	Tina asks Danny if something is bothering him	蒂娜问丹尼是不是有问题
117	because he looks sad.	因为他看起来很伤心
118	Now, let's move to the next word professionally.	现在,让我们转到下一个词专业。
119	It's an adverb that means in a way	这是一个副词在某种程度上意味着
120	related to one's job or career.	与工作或职业有关。
121	Danny is worried because he has never worked	丹尼很担心,因为他从来没有工作过
122	professionally in cooking before.	之前做饭的专业
123	Next, we have a noun fear.	接下来,我们有一个名词恐惧。
124	It's an unpleasant feeling caused by danger or pain.	这是一种由危险或痛苦引起的不愉快的感觉.
125	Fear stopped Danny from starting a cooking career.	恐惧阻止了丹尼开始烹饪生涯.
126	Have you heard this word, timeline?	你听说过这个词吗?
127	It means a schedule or plan of events in time.	意思是及时制定事件时间表或计划.
128	Tina says that there's no fixed timeline for success.	蒂娜说,成功没有固定的时间表.
129	Finally, let's learn this verb rush.	最后,让我们学习一下这种动词的匆忙.
130	It means to move or act quickly.	意思是动作快或动作快.
131	Ken is not rushing into anything.	肯没急着做任何事
132	He just learns and grows.	他只是学习和成长。
133	Did you learn how to use these words?	你学会用这些词了吗?
134	Let's look at two important questions related to the topic.	让我们来看看与这个专题有关的两个重要问题。
135	The first question is, what do you think the phrase	第一个问题是,你认为这句话
136	better late than never means in real life?	迟到比现实生活中从来没有意味着什么?
137	For me, it means it's better to take action,	对我来说,这意味着它更好采取行动,
138	even if it's late than not trying at all.	即使它已经晚了比不尝试一点。
139	The second question is, what are common fears	第二个问题是,什么是常见的恐惧
140	of starting a new career later in life?	以后再开始新的事业?
141	I think they're afraid of failing,	我觉得他们害怕失败
142	worrying about others' opinions,	担心别人的意见,
143	feeling too old and doubting their chances of success.	感觉太老了怀疑他们成功的机会
144	Do you have your own answer?	你有你自己的答案吗?
145	I wanna know your thoughts on these questions.	我想知道你对这些问题的看法
146	Please leave your comments below and let's discuss.	请将你的评论留在下面,让我们讨论一下。
147	Before wrapping up this episode,	在结束这集之前
148	let me share more about the founder of KFC, Harland Sanders.	让我多谈谈KFC的创始人哈兰德·桑德斯
149	I'm sure his story will motivate you.	我相信他的故事会激励你
150	He started at 65 with just $105.	他从65岁开始,只有105美元。
151	After many failed jobs, he traveled around	在很多失败的工作之后,他四处旅行
152	trying to sell his fried chicken recipe.	想卖他的炸鸡食谱
153	He got rejected over 1,000 times, but he didn't give up.	他被拒绝了一千多次,但他并没有放弃.
154	Finally, one restaurant said yes,	最后一家餐厅答应了
155	Kentucky Fried Chicken, KFC就是这样开始的。
156	Harland Sanders showed that even at 65,	哈兰德·桑德斯显示,即使在65岁,
157	you can start from nothing and still succeed	你可以从无到有仍然成功
158	as long as you keep going.	只要你继续走
159	So today's episode is over, but your journey isn't.	所以今天的节目已经结束了但你的旅程没有结束
160	Do what you want, because if you only think	做你想做的因为如果你只想
161	about the things around you,	关于你身边的事情,
162	your life will be filled with worry.	你的生命会充满忧愁
163	Get started today.	今天开始吧
164	For example, if you listen to the end of this podcast,	例如,如果你听这个播客的结尾
165	it will also be your starting point.	这也是你的起点
166	Stay healthy until we meet again.	保持健康,直到我们再次见面。
167	Goodbye and see you again.	再见,再见

该视频共有字幕 168 条。解锁更多字幕为会员功能，请移动到价格

P4 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p04 Benefits of taking a nap_ _ 🎙️ 8 Minute English _ Beginner (P4)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p04 Benefits of taking a nap_ _ 🎙️ 8 Minute English _ Beginner (P4)

发布于 2026-10-09 · 时长 7:51

字幕摘录

时间	英文	中文
0:13	Hello, our beloved listeners, welcome back to this series.	你好,我们亲爱的听众欢迎回到这系列
0:17	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
0:22	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
0:27	Our topic for today is why you should take a nap.	今天的主题是你为什么该睡个觉
0:30	I think you've all heard the saying that you should sleep eight, nine hours a day.	我想你们都听过这样的说法: 你们每天应该睡八,九小时.
0:35	The purpose is to make your mind and body healthier.	目的是让你的思想和身体更健康.
0:39	So do you think taking a nap plays an important role in sleep?	所以,你认为小睡在睡眠中起着重要作用?
0:44	说 about.
0:46	We have two friends here to discuss this fascinating subject.	我们有两个朋友在这里讨论这个令人着迷的主题。
0:49	Felix, an experienced traveler, and Ron, an office worker,	费利克斯,一位有经验的旅行者, 和罗恩,一个办公室工作人员,

展开字幕全文（127 条）

序号	英文	中文
1	Hello, our beloved listeners, welcome back to this series.	你好,我们亲爱的听众欢迎回到这系列
2	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
3	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
4	Our topic for today is why you should take a nap.	今天的主题是你为什么该睡个觉
5	I think you've all heard the saying that you should sleep eight, nine hours a day.	我想你们都听过这样的说法: 你们每天应该睡八,九小时.
6	The purpose is to make your mind and body healthier.	目的是让你的思想和身体更健康.
7	So do you think taking a nap plays an important role in sleep?	所以,你认为小睡在睡眠中起着重要作用?
8	说 about.
9	We have two friends here to discuss this fascinating subject.	我们有两个朋友在这里讨论这个令人着迷的主题。
10	Felix, an experienced traveler, and Ron, an office worker,	费利克斯,一位有经验的旅行者, 和罗恩,一个办公室工作人员,
11	will share their viewpoints on the topic of napping.	将分享他们对午睡问题的看法。
12	Let's jump into their conversation.	让我们跳进他们的对话。
13	It's been such a long time since we last met.	好久没见面了
14	How have you been, Ron?	你好吗,罗恩?
15	It's great to see you.	很高兴见到你。
16	Things have been really busy.	事情一直很繁忙。
17	Work has been hard with long hours and tight deadlines.	工作很辛苦,时间很长,期限很紧。
18	I haven't had time to take a nap in a long time.	我好久没睡了
19	I hear you.	我听见了
20	I've been traveling a lot recently, but I still make sure to take naps.	我最近经常出行但我还是要睡个午觉
21	They're a big part of my routine because they help me stay healthy.	他们是我日常的重要一环因为他们能帮我保持健康
22	Have you ever thought about adding naps to your day?	你有没有想过在一天里加个午睡?
23	Honestly, I haven't really considered it.	老实说,我还没有考虑过
24	I always feel like I'm too busy, and I've heard different things about napping.	我总是觉得自己太忙了,我听过关于打瞌睡的不同说法.
25	Some say it's great, while others think it can mess up your sleep at night.	有人说它很棒,而其他人认为它会弄乱你晚上的睡眠.
26	I get why you're worried.	我知道你为什么担心
27	Let me tell you some things I've learned.	让我告诉你一些我学到的东西。
28	There's a lot of science that shows napping is good for you.	有很多科学显示睡觉对你有好处
29	For example, short naps can make you feel better and reduce stress.	例如,小睡可以让你感觉更好,减轻压力.
30	Studies show that even a quick nap can lower blood pressure and help your heart.	研究表明,即使是快速小睡也能降低血压,帮助心脏.
31	That sounds impressive.	这听起来令人印象深刻。
32	Can you show me more?	你能给我多看看吗?
33	Sure.	当然
34	Naps are really good for your mind.	肾上腺素对你的大脑很有用
35	A short nap can make you more alert and help you focus.	短暂的午睡可以让你更加警觉,帮助你集中精神.
36	It gives your brain a break to process things.	它让你的大脑休息处理事物。
37	For example, when I was in Japan, I took short naps during my travels	例如,我在日本时,在旅途中睡了一小觉
38	to stay awake and get ready for the day's activities.	保持清醒,为白天的活动做好准备。
39	I see, but I'm used to not napping.	我明白了,但我习惯不睡觉。
40	Am I starting too late now?	我开始太迟了吗?
41	Will napping affect my work performance and make me lazier?	睡觉会影响我的工作表现让我更懒吗?
42	Don't worry, my buddy.	别担心,我的朋友。
43	Napping can help you work better.	敲门可以帮助你更好地工作。
44	When you're tired, it's hard to focus and make decisions.	疲劳时,难以专注,决策.
45	A short nap can make you feel refreshed and ready to do tasks well.	短暂的午睡可以让你感到清新和准备好做好工作.
46	While traveling, I'd take naps to feel better.	旅行时,我会睡个午觉好点
47	After a nap, I felt more awake and ready to explore or get things done.	睡完觉后,我感觉更清醒,准备探索或完成事情.
48	That makes sense.	这有道理。
49	How long should a nap be to get these benefits without feeling tired?	需要多久的午睡才能得到这些好处而不感到疲倦?
50	Good question.	问得好
51	The length of your nap is important.	你小睡的时间很重要
52	A 10-20 minute nap gives you a quick boost and won't affect your night sleep.	10-20分钟的午睡能让你快速增强也不会影响你的夜睡
53	If you need more rest, a 60-90 minute nap helps you finish a full sleep cycle,	如果你需要更多的休息,一个60 -90分钟的睡眠帮助你完成一个完整的睡眠周期,
54	which is great for memory and creativity.	这对于记忆和创造力来说是巨大的。
55	And I shouldn't sleep more than that, right?	我不应该睡得更久,对吧?
56	Yes.	对
57	But I don't think I could do it even if I wanted to.	但我不认为我可以做到这一点即使我想。
58	You know, I work in an office.	我在办公室工作
59	My lunch break is quite short.	我的午餐时间很短
60	Just eating lunch takes a lot of time.	只是吃午饭需要很多时间。
61	Anyway, keep trying.	无论如何,继续尝试。
62	Just do it every day and it will gradually become your habit.	每天都做它它会逐渐成为你的习惯。
63	Sure.	当然
64	Thank you so much.	非常感谢
65	Let's discuss some new words related to this topic.	让我们讨论一些与这个话题相关的新词.
66	Please take a look at the first word, tight.	请看第一字,紧.
67	The meaning of this word is difficult or hard to deal with.	此语之意难或难治.
68	For Ron, his work has been hard with long hours and tight deadlines.	对罗恩来说,他的工作很辛苦,时间很长,期限很紧.
69	Next, we have a noun study.	接下来,我们有一个名词研究。
70	If it is a verb, this word is already very familiar to you.	如果是动词,这个词已经很熟悉了.
71	In this case, study is a noun.	在这种情况下,研究是名词.
72	This is the activity of examining a topic in detail to discover new information.	这是详细研究一个专题以发现新信息的活动。
73	Studies have shown that even a short nap can help lower blood pressure	研究表明,即使是小睡也能帮助降低血压
74	and improve heart health.	改善心脏健康。
75	Here's another noun, performance.	这是另一个名词,表演。
76	This is the action or process of completing an action, task or function.	这是完成一项行动、任务或职能的行动或进程。
77	Naps can be helpful for work performance.	Naps可以帮助工作表现.
78	Now we have a verb called boost.	现在有一个动词叫助推。
79	It is to increase or improve something.	它是为了增加或改进一些东西。
80	Felix shares that a 10-20 minute nap gives Ron a quick boost	菲利克斯说 10 -20分钟的午睡能让罗恩得到快速助推
81	and won't affect his night's sleep.	也不会影响他晚上的睡眠
82	Here is the last word, creativity.	这是最后一个词创造力
83	This is the use of imagination or original ideas to create something.	这是利用想象力或原创思想来创造某种东西.
84	Taking a nap is great for memory and creativity.	午睡对记忆和创造力都有好处
85	Did you get all the new words?	你得到所有的新词?
86	Please comment below to let me know which new word you like better.	请在下面评论,让我知道你更喜欢哪个新词。
87	Let's discuss some questions about our topic.	让我们来讨论一些关于我们议题的问题。
88	The first question.	初问.
89	What are the health benefits of napping mentioned by Felix?	菲利克斯提到的打瞌睡对健康有什么好处?
90	They include improved mood, reduced stress,	包括改善情绪减轻压力
91	lower blood pressure and better heart health.	降低血压,改善心脏健康
92	The second question.	第二问.
93	How can you take naps during the day without ruining your sleep at night?	白天怎么睡得着睡不着觉?
94	Let me share first.	让我先说
95	I don't nap right before bedtime.	我睡前不睡觉的
96	Go to bed and wake up at the same time every day	上床睡觉,每天同时醒来
97	and avoid drinking caffeine in the afternoon or evening.	避免下午或晚上喝咖啡因
98	How about you?	你怎么样?
99	I would like to hear your opinions on these questions.	我想听听你对这些问题的看法。
100	Please leave your comments below and let's discuss.	请将你的评论留在下面,让我们讨论一下。
101	Did you know that different cultures have their own unique approaches to napping?	你知道不同文化都有自己独特的打瞌睡方法吗?
102	Let me share with you.	让我跟你分享。
103	Many cultures have unique views on napping.	许多文化对打瞌睡有着独特的观点.
104	In Spain, people take an afternoon nap called a siesta to rest and recharge.	在西班牙,人们午后午睡,叫"午睡"休息和充电.
105	This is a common part of their daily routine	这是他们日常常见的
106	with shops and businesses often closing in the afternoon	商店和企业往往在下午关闭
107	so people can go home and nap.	这样人们就可以回家睡觉了
108	In Spain, there is even a siesta contest.	在西班牙,甚至有一场午宴比赛。
109	In Japan, inamori refers to napping in public.	在日本,inamori指的是在公共场合打瞌睡.
110	It is seen as a sign of hard work rather than laziness.	它被看作是艰苦努力而不是懒惰的表现。
111	It's interesting how different cultures include naps in their daily lives.	有趣的是,不同的文化如何在日常生活中包括午睡.
112	In some countries, people nap every day	在某些国家,每天都有人睡觉
113	while in other places, napping happens less often but is still appreciated.	在其他地方,睡觉的频率较低,但仍受到赞赏。
114	In Italy, people take a reposo, similar to the Spanish siesta.	在意大利,人们采取回声,类似于西班牙的sesta.
115	People rest during the hottest part of the day.	人们白天最热的时候休息
116	Studies also show that regular napping can help you live longer.	研究还显示,定期打午睡可以帮助你长寿.
117	In Greece, research found that people who napped regularly had a lower risk of heart disease.	在希腊,研究发现经常打小睡的人患心脏病的风险较低.
118	So, napping isn't just about feeling more awake.	所以,睡觉不仅仅是感觉更清醒。
119	It has long-term health benefits.	它具有长期的健康效益。
120	This information is interesting, isn't it?	这个信息很有趣,不是吗?
121	That wraps up today's episode on why you should take a nap.	结束今天的片段,你为什么该睡个午觉。
122	I hope you enjoyed the discussion between Felix and Ron and found it informative.	我希望你喜欢菲利克斯和罗恩的讨论并且觉得它很丰富
123	Remember, adding short naps into your day can be a great way to boost your health and productivity.	记住,在你的一天里增加短暂的午睡是提升你的健康和生产力的好方法.
124	No matter how busy you are, you must take care of your health,	无论你多忙,你都要照顾好健康
125	starting with getting into the habit of taking a nap.	开始进入习惯睡觉。
126	Please stay healthy until we meet again.	请保持健康直到我们再次见面。
127	Thanks for joining us and see you next time.	谢谢你下次来见我们

该视频共有字幕 127 条。解锁更多字幕为会员功能，请移动到价格

P5 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p05 British English vs American English _ Learn English Podcast _ 🎙️ 8 Minute Engli (P5)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p05 British English vs American English _ Learn English Podcast _ 🎙️ 8 Minute Engli (P5)

发布于 2026-10-09 · 时长 10:25

字幕摘录

时间	英文	中文
0:07	Hello everyone, and welcome back to our 8-minute English podcast.	大家好欢迎回到我们的8分钟英语播客
0:12	It's me, Kayl, today's podcast episode's host.	是我 Kayl 今天的播客节目主持人
0:17	Today we will be talking about British English and American English.	今天我们将谈论英国英语和美国英语。
0:22	Whether you're having tea in London or grabbing a coffee in New York, English binds us together.	无论你在伦敦喝茶还是在纽约喝咖啡英国都会把我们联系在一起
0:28	Let me introduce you to our special guest joining us, Linda.	让我介绍一下我们的特邀嘉宾琳达
0:33	Linda, it's great to have you here.	琳达,很高兴你能来
0:35	How are you today?	你今天怎么样?
0:37	Thank you, Kayl.	谢谢你,凯尔。
0:38	I'm thrilled to be here.	我很高兴在这里。
0:40	It's always a pleasure to talk about the fascinating world of English language differences.	谈论英语差异的迷人世界总是令人愉快的.

展开字幕全文（191 条）

序号	英文	中文
1	Hello everyone, and welcome back to our 8-minute English podcast.	大家好欢迎回到我们的8分钟英语播客
2	It's me, Kayl, today's podcast episode's host.	是我 Kayl 今天的播客节目主持人
3	Today we will be talking about British English and American English.	今天我们将谈论英国英语和美国英语。
4	Whether you're having tea in London or grabbing a coffee in New York, English binds us together.	无论你在伦敦喝茶还是在纽约喝咖啡英国都会把我们联系在一起
5	Let me introduce you to our special guest joining us, Linda.	让我介绍一下我们的特邀嘉宾琳达
6	Linda, it's great to have you here.	琳达,很高兴你能来
7	How are you today?	你今天怎么样?
8	Thank you, Kayl.	谢谢你,凯尔。
9	I'm thrilled to be here.	我很高兴在这里。
10	It's always a pleasure to talk about the fascinating world of English language differences.	谈论英语差异的迷人世界总是令人愉快的.
11	I've got plenty of anecdotes to share, and I can't wait to dive into our conversation.	我有很多传闻要分享我迫不及待想潜入我们的对话
12	I'm sure our listeners will enjoy the stories and perspectives you bring to the table.	我敢肯定,我们的听众会喜欢你带来的故事和观点。
13	Be sure to watch the video all the way to the end because we have a surprise waiting for you.	一定要一直看视频到结尾,因为我们有一个惊喜等待你。
14	Wait no more, let's begin.	别再等了我们开始吧
15	We will start with a small activity.	我们从一个小活动开始。
16	Jessica sent me these two videos so we could react to them.	杰西卡给我发了这两段视频这样我们就能对他们作出反应了
17	Describe what you see.	描述你所看到的
18	I don't know what that is.	我不知道这是什么。
19	I don't know.	师曰.
20	You can't see it.	你看不见它。
21	Mr. Chooks, it looks pretty clear to me what this is.	Chooks先生,我看很清楚这是什么
22	I've had enough of your lies.	我已经受够了你的谎言。
23	Tell me the truth.	告诉我真相
24	You can't handle the truth.	你处理不了真相
25	Every time I see it, you guys go crazy.	每次我看到,你们都疯了。
26	I've tried saying an American accent, a British accent,	我试过说美国口音,英国口音
27	fast, slow.	快,慢点
28	I've even tried singing it.	我甚至尝试过唱歌
29	But for some reason, you guys are obsessed.	但出于某种原因,你们很着迷
30	I don't understand it.	岂不解哉.
31	There you go.	给你。
32	You happy?	你快乐吗?
33	Hi, can I take your order?	嗨,我能帮你点菜吗?
34	Hello, mate.	你好,伙计。
35	Can I please have a-	我可以请一个 -
36	Wait, are you British?	等等你是英国人吗?
37	Yeah, why?	是啊,为什么?
38	It's just that the translator isn't here.	只是翻译师不在这里.
39	It's just me.	只有我一个人
40	But we both speak English.	但我们都说英语。
41	It's not like I'm talking another language.	亦非彼语.
42	Hey, you know what?	嘿,你知道吗?
43	I can do this.	我可以做到这一点。
44	May I take your order?	可以点菜吗?
45	Right.	对
46	So can I please have a tomato sandwich with aubergine,	所以,我可以请一个番茄三明治与aubergine,
47	courgette, a packet of crisps and a bottle of water?	外衣,一包脆饼和一瓶水?
48	Cheers, mate.	干杯,伙计。
49	Oh, and a cookie for pudding.	还有一块布丁的饼干
50	Get out.	滚出去
51	Well, it's really interesting how the same language changes across the Atlantic.	嗯,这真的很有趣同样的语言如何改变整个大西洋。
52	Yes, let's start with how we say words.	是的,让我们开始我们如何说话。
53	就像W -A -T
54	In the U.S., we say it like water.	在美国,我们说它像水。
55	And we really hear the R at the end.	我们听到最后的R声
56	It's different in the U.K.	吴国不同.
57	We say water, softer, and with a clearer T.	我们说水,更柔软,还有更清晰的T.
58	These small things make English diverse and interesting.	这些小东西使英语多样化和有趣.
59	True.	没错
60	And it's not just how we say words.	而且不只是我们说话的方式
61	The words we use are also different.	我们使用的词也是不同的。
62	For example, I live in an apartment.	比如,我住在一个公寓里。
63	What do you call it, Cale?	你怎么称呼它,凯尔?
64	We call it a flat.	我们称之为公寓。
65	And we have different words for transport, too.	我们也有不同的运输词。
66	In the U.K., we use a lorry to move goods.	在英国,我们用卡车运送货物。
67	But in the U.S., you say truck.	但在美国,你说的卡车。
68	These differences can be confusing, but also fun when we try to understand each other.	这些差异可能令人困惑,但当我们试图相互理解时,也很有趣.
69	Right, Linda.	对,琳达
70	And we can't forget about grammar.	我们不能忘记语法
71	There are many small differences, like when we talk about things we did.	有很多小的区别, 就像我们谈论我们所做的事情。
72	That's true, Cale.	是的,凯尔。
73	In the U.S., we might say, I already ate.	在美国,我们可以说,我已经吃了。
74	In the U.K., you might say, I have already eaten.	在英国,你可以说,我已经吃过了。
75	Exactly.	没错
76	It's these details that make British and American English special.	正是这些细节使得英美英语具有特殊性.
77	Knowing them helps us talk better and enjoy the language more.	了解他们有助于我们更好地说话,更享受语言。
78	I totally agree with you, Cale.	我完全同意你的看法,凯尔。
79	So have you ever encountered a funny or awkward situation	所以,你曾经遇到滑稽或尴尬的情况
80	due to the differences between British and American English?	因为英国和美国英语的差异?
81	Christmas is coming.	圣诞节即将到来。
82	Are you excited, Linda?	你兴奋吗,琳达?
83	Absolutely, Cale.	当然,凯尔。
84	I can't wait to decorate my Christmas tree.	我等不及要装饰圣诞树了
85	Gotta make it fabulous.	得让它美妙。
86	So what do you think is the most interesting difference	你觉得最有趣的区别是什么
87	between Christmas in the U.S. and the U.K.?	圣诞节在美国和英国之间?
88	Why do you feel that way?	你为什么这么想?
89	It's interesting to see how we celebrate differently across the ocean,	看到我们如何以不同的方式在大海中庆祝是很有趣的,
90	especially with unique traditions and words.	特别是独特的传统和语言。
91	Yeah, like when I first heard of Christmas crackers in the U.K.,	是啊,就像当我第一次听到圣诞节饼干在英国,
92	I thought they were a type of food.	我以为它们是一类食物。
93	No, they're not a food in the U.K.	不,他们不是英国的食物。
94	They are colorful items that open with a pop.	它们是彩色物品打开一个流行。
95	Inside, you find a joke, a small toy, and a paper hat.	里面,你找到一个笑话,一个小玩具,和一个纸帽。
96	They make Christmas fun and joyful.	他们使圣诞节的乐趣和快乐。
97	That's really different from the U.S., Cale.	这与美国,凯尔大不相同.
98	Here, crackers are just food.	在这里,饼干只是食物。
99	And what about Santa Claus?	圣诞老人呢?
100	In the U.K., they often call him Father Christmas.	在英国,他们经常叫他圣诞神父.
101	This name is very old.	此名甚旧.
102	He's sometimes seen more like a winter figure,	他有时更像是个冬天的人物
103	not the same as the Happy Santa in the U.S. who brings gifts.	和带来礼物的美国快乐圣诞老人不一样
104	True, Linda.	没错,琳达
105	And Christmas food is also different.	而圣诞食物也有所不同.
106	In the U.K., people eat mince pies and Christmas pudding.	英国人吃薄饼和圣诞布丁
107	This pudding is a heavy fruit cake, not like American pudding.	这布丁是一个沉重的水果蛋糕,不像美国布丁.
108	It's an old recipe from the Victorian era.	这是维多利亚时代的古老食谱.
109	We don't have Christmas pudding in the U.S.	美国没有圣诞布丁
110	Our pudding is a sweet dessert that's creamy, like a mousse or panna cotta.	我们的布丁是甜点甜点是奶油味的就像摩斯或潘娜卡塔
111	Oh, I see.	原来如此
112	That's new to me.	这对我来说是新的。
113	But Christmas cookies are popular in the U.S.	但圣诞节饼干在美国很受欢迎.
114	Families make different cookies and share them with friends and neighbors.	家庭制作不同的饼干,并与朋友和邻居分享.
115	It's all about sharing happiness.	一切众生共乐.
116	And we drink eggnog, a creamy sweet drink made with milk, sugar, and eggs.	我们喝蛋酒,一种奶油甜的饮料用牛奶、糖和鸡蛋制成。
117	U.K. Christmas lights are often less flashy, more elegant.	英国的圣诞灯光往往不那么闪亮,更优雅.
118	Our cities glow with soft, festive lights.	我们的城市有柔软的节日光芒。
119	It's more traditional.	比较传统.
120	In the U.S., we love bright Christmas lights.	在美国,我们喜欢明亮的圣诞灯.
121	Some houses have so many lights, they look like a festival.	有些房子有这么多灯光,看起来像节日.
122	It's about having fun and spreading joy.	是为乐乐及传播欢喜.
123	And don't forget the Christmas jumpers in the U.K.	别忘了英国的圣诞跳伞队
124	They're bold and fun.	二者勇猛乐.
125	It's a cheerful way to celebrate the holiday.	欢喜踊跃庆典.
126	Exactly, Kale.	没错,凯尔。
127	It's amazing that even though we speak the same language,	令人惊讶的是,尽管我们说相同的语言,
128	our Christmas traditions are so different.	我们的圣诞传统是如此不同。
129	It makes the holiday more special.	这让节日更加特殊.
130	Absolutely, Linda.	当然,琳达。
131	Christmas is about joy, and these differences make it more magical.	圣诞节是关于欢乐的,这些差异使它更加神奇.
132	Have you ever tried any of these traditions?	你试过这些传统吗?
133	We'd love to hear from you.	我们很想听到你的消息
134	Now, let's delve into some amusing misunderstandings	现在,让我们深入探讨一些有趣的误解
135	between British and American English.	在英国和美国英语之间
136	Oh, this is going to be fun, Kale.	哦,这会很有趣的,凯尔。
137	Let's start with the word rubber.	让我们从橡胶这个词开始。
138	In the U.K., it's something you use in school, right?	在英国,这是你在学校用的东西,对吧?
139	Exactly, Linda.	没错,琳达
140	A rubber in the U.K. is what you call an eraser in the U.S.	英国的橡胶是美国所谓的橡皮。
141	But in America, a rubber has a, let's say, a very different use.	但在美国,橡胶有,比如, 一个非常不同的用途。
142	It certainly does.	当然
143	Now, what about pants?	那裤子呢?
144	In the U.K., they're what you wear under your trousers, correct?	在英国,这是你穿的裤子,对吧?
145	Right.	对
146	But in the U.S., pants are what we in the U.K. call trousers.	但在美国,裤子是我们英国人所说的裤子.
147	Quite a mix-up when an American in the U.K. says they need to buy new pants.	当一个英国的美国人说他们需要买新裤子时, 情况很混乱.
148	Absolutely.	当然
149	Let's not forget biscuit.	别忘了饼干
150	In the U.K., it's a sweet treat you'd have with tea.	在英国,你会用茶来做甜点
151	But in the U.S., it's more like a soft bread roll, often served with gravy.	但是在美国,它更像是软面包卷,经常用肉汁服务.
152	Oh, that's a classic.	哦,这是经典。
153	Now, in the U.S., you use fanny to mean your backside.	现在,在美国,你用扇子指你的背面。
154	But in the U.K., it's a bit more, shall we say, delicate.	但是,在英国,它有点多, 可以说,微妙。
155	That's a good one to be careful with.	宜慎之. 师曰.
156	And let's talk about cars.	我们来谈谈汽车
157	In the U.K., you fill up with petrol.	在英国,你装满汽油
158	But in the U.S., we get gas.	但在美国,我们得到汽油。
159	Yes, and our boot is your trunk.	是的,我们的靴子是你的后备箱。
160	You can imagine the confusion when a Brit asks an American to put their suitcase in the boot.	你可以想象当一个英国人要求一个美国人把他们的行李放在靴子里时会有什么混乱
161	That would raise some eyebrows.	那会提高一些眉毛。
162	And Lyft in the U.K. is an elevator in the U.S.	而英国的Lyft则是美国的电梯.
163	Imagine my surprise the first time I was told to take the Lyft.	想象一下,我第一次被叫去Lyft时,我的惊喜
164	It's these little differences that can lead to funny yet memorable experiences.	正是这些细微的差别,可以导致有趣的但令人难忘的经历.
165	Listeners, have you ever had a mix-up due to these language differences?	听众们你们有没有因为语言的不同而搞混过?
166	We'd love to hear your stories.	我们很想听你讲故事
167	Definitely.	当然
168	Share your funny misunderstandings with us.	和我们分享你可笑的误会
169	As we finish today's episode of British English or American English,	当我们完成今天的英国英语或美国英语集,
170	let's remember what we talked about.	让我们记住我们说过的
171	We looked at how British and American English are different in the way we speak and use words.	我们审视了英美英语在说话和使用词语的方式上的不同.
172	It's been very interesting, Kale.	很有趣凯勒
173	We talked about Christmas, everyday words, and the funny mistakes that can happen.	我们谈论圣诞节,日常的言语,以及可能发生的滑稽错误.
174	We learned a lot about how these differences make English a fun language.	我们学到了很多关于这些差异如何使英语成为趣味语言的知识.
175	Exactly, Linda.	没错,琳达
176	Thanks to everyone who listened.	感谢所有倾听的人。
177	We hope you liked it as much as we did.	我们希望你和我们一样喜欢
178	These differences make English an exciting language to learn and use.	这些差异使得英语成为令人兴奋的学习和使用语言.
179	And here's some great news.	这里有个好消息
180	We're starting a new channel just for podcasts.	我们要为播客开播新频道
181	It's going to be full of different, interesting podcasts for everyone.	它将充满不同的,有趣的播客每个人。
182	That's right, and is really exciting.	没错,很刺激
183	The new channel will have all sorts of topics and ideas.	新频道将有各种话题和想法.
184	No matter what you like, you'll find something interesting there.	不管你喜欢什么, 你会发现一些有趣的东西在那里。
185	So keep an eye out for it.	故当观察.
186	It's going to be great, and we can't wait to share it with you.	会很精彩的我们迫不及待想跟你分享
187	Watch for more news about it soon.	很快会有更多消息
188	Thanks again for listening.	再次感谢您的聆听。
189	Don't miss our next episodes, and be sure to check out our new podcast channel.	不要错过我们的下集, 一定要检查我们的新播客频道。
190	There will be a lot of great things to listen to.	将会有很多伟大的事情听。
191	Until next time, keep enjoying English and having fun with it.	直至下一次,继续享受英语,并享受其乐趣.

该视频共有字幕 191 条。解锁更多字幕为会员功能，请移动到价格

P6 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p06 Call For Help, Don’t Be Afraid! _ 🎙️ 8 Minute English (P6)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p06 Call For Help, Don’t Be Afraid! _ 🎙️ 8 Minute English (P6)

发布于 2026-10-09 · 时长 9:00

字幕摘录

时间	英文	中文
0:13	Hello, and welcome back to our beloved listeners.	你好欢迎回到我们亲爱的听众身边
0:16	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
0:22	I'm your host Nathan, it's a pleasure to have you with us again.	我是你的主持人内森很高兴你再次和我们在一起
0:26	I think all of us have asked for help from someone, but as we get older and face more	我想大家都向某人求救但随着我们长大面对更多
0:31	difficult problems, we often choose to stay quiet instead of talking about them.	我们经常选择保持沉默,而不是谈论困难的问题。
0:36	This makes things harder for you, but remember, you can always ask others for help when things	这让你更难受但记住当事情发生时你总是可以向别人求助
0:42	get too tough.	变得太硬了。
0:43	Today we will talk about this topic to help you know how to call for help so you can solve	今天我们讨论这个话题帮助你知道如何求救这样你就能解决
0:48	some bad situations happening in your real life.	一些坏情况发生在你的真实生活中。
0:51	This topic is called for help.	这个问题需要帮助。

展开字幕全文（131 条）

序号	英文	中文
1	Hello, and welcome back to our beloved listeners.	你好欢迎回到我们亲爱的听众身边
2	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
3	I'm your host Nathan, it's a pleasure to have you with us again.	我是你的主持人内森很高兴你再次和我们在一起
4	I think all of us have asked for help from someone, but as we get older and face more	我想大家都向某人求救但随着我们长大面对更多
5	difficult problems, we often choose to stay quiet instead of talking about them.	我们经常选择保持沉默,而不是谈论困难的问题。
6	This makes things harder for you, but remember, you can always ask others for help when things	这让你更难受但记住当事情发生时你总是可以向别人求助
7	get too tough.	变得太硬了。
8	Today we will talk about this topic to help you know how to call for help so you can solve	今天我们讨论这个话题帮助你知道如何求救这样你就能解决
9	some bad situations happening in your real life.	一些坏情况发生在你的真实生活中。
10	This topic is called for help.	这个问题需要帮助。
11	I believe that the information in this podcast will help you have more confidence in calling	我相信播客中的信息会帮助你更有信心打电话
12	for help.	寻求帮助。
13	Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary	另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇.
14	to help enhance your learning.	帮助增强你的学习。
15	Make sure to check it out.	确保检查出来。
16	Now, let's listen to the conversation between teacher Emily and Danny Joss's father at	现在,让我们听老师艾米莉和丹尼・乔斯的父亲的对话
17	the parent-teacher conference.	家长会
18	Let's start this journey.	让我们开始这个旅程。
19	Hi, thank you for taking the time to meet with me today.	嗨,谢谢你抽空来见我
20	Of course, Emily, it's a pleasure.	当然,艾米丽,我很高兴。
21	What can I do for you?	有什么事吗?
22	Well, I wanted to talk to you about Joss.	我想和你谈谈乔斯的事
23	He's such a bright student, but lately I've noticed that he's been a bit closed off in	他真是个聪明的学生但我最近注意到他被关起来了
24	class.	课。
25	He seems to be afraid of seeking help when he faces any problems at school.	他似乎害怕在学校遇到任何问题时寻求帮助。
26	That's concerning.	这是关于。
27	I haven't noticed anything like that at home.	我家里没注意到这种事
28	Last time he fainted in the schoolyard.	上次他在学校里晕倒了
29	When he woke up, he said he saw people around but didn't dare call for help.	醒来后,他说他看到周围的人,但不敢求助.
30	Oh my god, I didn't know that happened.	哦,我的上帝,我不知道发生。
31	Please, don't be worried.	请不要担心。
32	It's not uncommon for students to feel embarrassed about asking for help, but recognizing when	学生们对求救感到尴尬并不罕见,但承认什么时候
33	to ask for help is an important skill that can help Joss not only in his school life	求救是一种重要的技能不仅可以帮助乔斯的学校生活
34	but also in his personal life.	在他的个人生活中
35	I see what you're saying.	我明白你在说什么
36	At home, Joss is an independent and hard-working person.	在家中,乔斯是一个独立而勤奋的人.
37	He rarely opens up to us.	他很少向我们敞开心扉
38	Has he been this closed off since he was a child?	他从小就闭门不见?
39	Since childhood, I always told Joss to face the problem no matter what it is.	我从小就一直告诉乔斯不管是什么问题都要面对.
40	Maybe that's why Joss always appears strong and doesn't need to call for help, or he	也许这就是为什么乔斯总是看起来很强壮而且不需要求助,或者他
41	may find it hard to communicate.	也许很难沟通
42	I see.	原来如此
43	Teaching children to be independent from a young age is good, but Joss may think that	教孩子们从小独立是好的,但乔斯可能认为
44	if he called for help, it would be a bad thing.	如果他求救,那会是件坏事
45	It's necessary for him to understand that it's okay to ask for help when he needs it.	他必须明白,当他需要帮助时,请求帮助是有好处的.
46	My bad.	我的错
47	I'll be sure to talk to him about it.	我会和他谈谈的
48	That's wonderful to hear.	闻此妙法.
49	So the most important thing is that you should talk to your child and gradually make him	所以最重要的是,你应该和你的孩子说话并逐渐让他
50	that calling for help is completely reasonable.	请求帮助是完全合理的。
51	I'll make sure he knows that we're here to support him no matter what.	我会确保他知道,我们在这里支持他无论什么。
52	Do you have any suggestions to improve his communication when asking for help?	你有何建议来改善他寻求帮助时的沟通?
53	Well, when he does ask for help, it's important for him to do so effectively.	好吧,当他确实要求帮助, 这很重要,他这样做有效。
54	Finding the right person to assist him is the key to solve that problem.	找到合适的人帮助他是解决这个问题的关键。
55	Another important aspect is having a support system in place.	另一个重要方面是建立支助系统。
56	Joss should know that he has people he can turn to for help, whether it's his family,	乔斯应该知道他有可以求助的人不管是他的家人
57	friends, or teachers like myself.	朋友,或者像我这样的老师
58	Oh, I hadn't thought of this case either.	我也没想过这个案子
59	But I will learn more about it.	但我会学到更多
60	Joss needs solid emotional support so he feels safe enough to open up.	乔斯需要扎实的情感支持,这样他才会感到足够安全,可以打开.
61	We just listened to Teacher Emily and Danny's conversation about Joss's problem.	我们只是听了艾米莉老师和丹尼关于乔斯问题的对话.
62	Let's talk about some important vocabulary related to our topic now.	我们现在谈谈与我们的主题有关的一些重要词汇.
63	Firstly, we have be closed off.	首先,我们已经关闭。
64	It means to be emotionally distant or unwilling to communicate openly.	意思是感情疏远或不愿公开交流.
65	Emily comments that although Joss studies well, he's a bit closed off in class.	艾米莉评论道,虽然乔斯学习得很好,但他在课堂上有点关门.
66	The next one is an adjective reasonable.	下一个是形容词合理。
67	Reasonable means acceptable.	合理意味着可以接受。
68	Emily said that making Joss realize that calling for help is completely reasonable.	艾米莉说,让乔斯意识到求助是完全合理的.
69	Here's another adjective, independent.	这里还有一个形容词,是独立的.
70	This word means not taking help or money from other people.	这个词的意思是不要别人的帮助或金钱.
71	Danny told Emily that Joss is an independent and hardworking person.	丹尼告诉艾米莉,乔斯是一个独立而勤奋的人.
72	What about the word appear?	这个词出现的时候呢?
73	Does it look familiar?	看起来眼熟吗?
74	In this case, this word's meaning is to seem.	在这种情况下,这个词的含义是似乎.
75	Danny always told Joss to face the problem no matter what it is.	丹尼总是告诉乔斯无论是什么问题都要面对.
76	That is the reason why Joss appears strong.	这就是为什么乔斯看起来很强壮。
77	Now let's learn a verb called assist.	现在让我们学一个叫助动词
78	It simply means to help someone or support something.	它只是帮助某人或支持某件事。
79	The key to solving Joss's problem is knowing how to express his needs clearly	解决Joss问题的关键在于知道如何明确表达他的需要
80	and finding the right person to assist him.	并找到合适的人来帮助他。
81	The last word is solid.	后一句坚固.
82	It means strong, reliable, or robust.	这意味着强大、可靠或强大。
83	We've talked about information surrounding calling for help.	我们谈了有关求助的信息
84	As we wrap up today's episode, let me offer some practical advice to our listeners.	在结束今天的节目时,请允许我向我们的听众提供一些实际的建议。
85	If you are a parent, consider these tips to properly care for and guide your children.	如果您是父母,请考虑这些提示来正确照顾和指导孩子。
86	If you're an individual, you should know these tips to protect yourself	如果你是个人, 你应该知道这些小费来保护自己
87	when you encounter a bad situation alone.	当你遇到一个不好的情况单独。
88	For parents, the first important thing is being approachable.	对父母来说,第一件重要的事情是能够接近。
89	You need to create an open atmosphere to make your children feel safe	你需要创造开放的气氛让你的孩子感到安全
90	talking about their feelings.	谈论他们的感受。
91	Remember to be available to listen and offer guidance when needed.	记住随时可以倾听并在需要时提供指导。
92	The second piece of advice is to lead by example.	第二劝以身作榜样.
93	Practice what you teach your child right in front of them.	在他们面前练习你教你的孩子
94	That helps your child get used to calling for help.	帮助你的孩子习惯了求助
95	Please teach your child how to call for help using hand gestures or simple signals.	请教孩子如何用手势或简单的信号求救.
96	This will be useful in cases where there are no means of communication.	这对于没有通信手段的情况将是有益的。
97	SOS is the most recognized signal for calling for help worldwide.	SOS是全世界呼吁帮助的最公认的信号。
98	You can write SOS or use visual signals like drawing 505,	你可以写SOS或者使用像绘图505这样的视觉信号.
99	both of which indicate a call for help.	两者都表明需要帮助。
100	Here's how to discreetly signal for help with your hands to indicate I am in danger.	这是如何谨慎的信号帮助你的手表明我有危险。
101	Raise your hand, spread your five fingers as if saying hello,	举起手来,张开你的五根手指好像在打招呼一样
102	then fold all your fingers down to cover your thumb.	然后把手指都折下来遮住拇指
103	In case there are no people around, pick up objects that make sounds and knock them together.	以防周围没有人,拿起能发出声音的物体一起敲击.
104	These ways of calling for help also can be applied by individuals.	个人也可以采用这些寻求帮助的方式。
105	The last thing you have to learn about resources and provide them to your child.	最后一件事,你必须学习资源并提供给你的孩子。
106	It can be emergency or mental resources.	可以是紧急资源或精神资源。
107	Please save and provide emergency numbers and necessary contact numbers at the school,	请在学校保存并提供紧急电话号码和必要的联系号码,
108	such as medical staff numbers, security numbers, etc.	如医务人员号码、安全号码等。
109	Additionally, you should locate mental health centers	此外,您应找到心理健康中心
110	where you can seek advice to support your children.	您可到当地寻求帮助孩子的建议。
111	For individuals, you should save important phone numbers just in case.	对于个人来说,你应该保存重要的电话号码以防万一。
112	And don't forget to use the simple signals I mentioned in the advice for parents.	别忘了使用我给父母的建议中提到的简单信号。
113	Besides, you need to choose the right person.	此外,你需要选择合适的人.
114	Find someone you trust and feel comfortable to ask for help.	找一个你信任的人来寻求帮助
115	This could be a friend, family member, teacher, or mentor.	这可以是朋友、家庭成员、教师或导师。
116	Last but not least, being clear.	最后但并非最不重要的是,要清楚。
117	When calling for help, clearly show what you need support with.	在请求帮助时,明确显示你需要什么支持.
118	Providing details can help others understand how they can help you effectively.	提供细节可以帮助他人理解他们如何有效帮助你.
119	Now I will provide you with the necessary phone numbers when calling for help.	现在,我会为您提供必要的电话号码当呼救。
120	Emergency services 911.	紧急服务911
121	This number connects you to emergency services for police, fire, or medical help.	这个号码可以连接到警方、消防或医疗急救服务。
122	We use it when something really bad happens like accidents or crimes.	我们用它,当一些非常糟糕的事情发生像意外或犯罪。
123	Local police department.	地方警察局.
124	Each city or town has its own police department.	每个城市或城镇都有自己的警察局.
125	Residents can call for reporting non-urgent incidents	居民可以要求报告非紧急事件
126	or seeking assistance with non-emergency matters.	或寻求非紧急事项方面的援助。
127	Hopefully, this information will help you be confident and know how to call for help.	希望这个信息能帮助你自信并知道如何求助.
128	Stay healthy by the next time we meet.	下次见面之前要保持健康
129	Until then, please remember, don't hesitate to call for help when you need it.	在那之前,请记住, 当您需要帮助的时候,请不要犹豫。
130	Goodbye and see you again.	再见,再见
131	Stay healthy by the next time we meet.	下次见面之前要保持健康

该视频共有字幕 131 条。解锁更多字幕为会员功能，请移动到价格

P7 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p07 Can I Just Do Nothing_ _ 🎙️8 Minute English _ Beginner (P7)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p07 Can I Just Do Nothing_ _ 🎙️8 Minute English _ Beginner (P7)

发布于 2026-10-09 · 时长 9:47

字幕摘录

时间	英文	中文
0:14	Hello, and welcome back, our beloved listeners.	你好欢迎回来我们亲爱的听众们
0:18	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
0:23	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
0:28	In our busy world, the idea of doing nothing can seem strange.	在我们繁忙的世界里,无所事事的想法看起来并不奇怪.
0:33	We're often told to always be working or doing something.	我们经常被告知总是工作或做一些事情。
0:37	But is this really good for us?	但是这真的对我们有好处吗?
0:40	In this episode, we will look at the importance of rest and taking breaks.	在本集中,我们将审视休息和休息的重要性。
0:45	We will discuss why society makes us feel bad for resting, and why it's important to	我们将讨论为什么社会使我们感到难过休息, 为什么它是重要的
0:49	do nothing sometimes.	有时候什么都不做
0:52	Today, we will talk about, can I do nothing?	今天,我们将谈论, 我能做什么?

展开字幕全文（143 条）

序号	英文	中文
1	Hello, and welcome back, our beloved listeners.	你好欢迎回来我们亲爱的听众们
2	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
3	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
4	In our busy world, the idea of doing nothing can seem strange.	在我们繁忙的世界里,无所事事的想法看起来并不奇怪.
5	We're often told to always be working or doing something.	我们经常被告知总是工作或做一些事情。
6	But is this really good for us?	但是这真的对我们有好处吗?
7	In this episode, we will look at the importance of rest and taking breaks.	在本集中,我们将审视休息和休息的重要性。
8	We will discuss why society makes us feel bad for resting, and why it's important to	我们将讨论为什么社会使我们感到难过休息, 为什么它是重要的
9	do nothing sometimes.	有时候什么都不做
10	Today, we will talk about, can I do nothing?	今天,我们将谈论, 我能做什么?
11	Join me as we discuss this interesting topic and challenge the idea that we must always	跟我一起讨论这个有趣的话题挑战我们必须永远
12	be busy.	忙着点
13	You might realize that doing nothing is not only okay, but also important for a healthy,	你可能会意识到,什么都不做不仅是好的, 而且对健康的,
14	balanced life.	过着平衡的生活
15	Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary	另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇.
16	to help you learn more.	帮助你学习更多。
17	Make sure to check it out.	确保检查出来。
18	Sweetheart, you look exhausted.	亲爱的你看起来很疲惫
19	How about we take a little break and chat?	我们休息一下聊聊怎么样?
20	I guess a break wouldn't hurt.	我想休息一下不会痛的
21	I've been pushing myself really hard lately with work and my side projects.	最近我一直在努力工作和我的副手项目
22	That's what I noticed.	这就是我注意到的。
23	You need to remember the importance of rest.	你要记住休息的重要性。
24	Our minds and bodies need downtime to recharge.	我们的思想和身体需要休息时间来充电。
25	But I feel bad when I'm not working or doing something.	但我不工作或做点什么的时候感觉很糟.
26	There's always so much to do.	常有众生.
27	I understand.	我理解,我懂你说什么
28	But not resting can make you feel worse.	但是不休息会让你感觉更糟
29	Your mind and body get too tired.	你的思想和身体变得太累了。
30	Resting helps your brain relax and reset.	休息有助于你的大脑放松和重置。
31	Sometimes, doing nothing is good.	有时候,无所事事是好事
32	Many people think we must always be working, but resting is very important, too.	很多人认为我们必须永远工作,但休息也非常重要。
33	But Mom, I feel like there's so much pressure to always be busy and productive.	但是,妈妈,我觉得有这么多的压力总是忙碌和生产。
34	What do you mean, dear?	你什么意思,亲爱的?
35	Well, it seems like society expects us to be working or doing something all the time.	似乎社会期望我们工作或做点什么
36	If we're not busy, we're seen as lazy or unproductive.	如果我们不忙,我们被视为懒惰或无产阶级.
37	I understand how you feel, but that's not a healthy way to think.	我理解你的感受但这不是一个健康的思考方式
38	But everyone around me is always so busy, it makes me feel like I should be, too.	但我身边的每一个人总是这么忙让我觉得自己也应该这样
39	Sweetheart, it's important to remember that rest is not a waste of time.	亲爱的记住休息不是浪费时间
40	It's necessary for our health and happiness.	这对我们的健康和幸福是必要的.
41	Our culture often values being busy over taking care of ourselves.	我们的文化往往重视忙于照顾自己。
42	But resting is crucial.	但休息至关重要。
43	How so?	为什么?
44	When we don't rest, our bodies and minds become tired and stressed.	当我们不休息时,我们的身心变得疲惫和紧张.
45	We can't function at our best.	我们无法发挥最好的功能。
46	I guess that makes sense.	我想这有道理。
47	I do feel more focused after a good night's sleep.	睡个好觉后我更专心
48	Exactly.	没错
49	Rest allows our bodies to recharge and our minds to process everything we've been doing.	休息可以让我们的身体充电和我们的思想处理我们所做的一切。
50	So you're saying it's okay to take breaks and do nothing sometimes?	所以,你是说,这是可以的休息和不做时?
51	Yes, absolutely.	是的,当然。
52	In fact, it's more than okay.	事实上,这不只是好的。
53	It's necessary for our well-being.	这对我们的福祉是必要的。
54	It's hard when everyone around me is always so busy.	我身边的人总是这么忙,这很难
55	I know, but you need to do what's best for you.	我知道但你得做对你最好的事
56	Prioritize your health and happiness over societal pressures.	把健康和幸福放在社会压力之上
57	Thanks, Mom.	谢谢妈妈
58	I'll make an effort to rest more and not feel bad about it.	我会努力多休息,不觉得难过。
59	Now that we've talked about the importance of rest,	既然我们谈论过休息的重要性
60	let me share some ideas on how to truly embrace doing nothing.	让我分享一些想法,说明如何真正拥抱无所事事。
61	Okay, I'm listening.	好吧,我听着呢。
62	One simple way is to just sit quietly for a little while.	一个简单的方法就是静静地坐一会儿
63	No TV, no phone, no distractions.	没有电视,没有电话,没有分心。
64	Just be still and focus on your breathing.	不要动,专心呼吸
65	That sounds a bit boring.	这听起来有点无聊。
66	I understand, but give it a try.	我明白,但试试看
67	Let your mind wander or think about nothing at all.	让你的心灵徘徊或想一无所有。
68	It's calming for the body and brain.	对身体和大脑来说是平静的
69	All right, I can do that for a short time.	好吧,我可以做一个短暂的时间。
70	Another option is to spend some time outside in nature.	另一种选择是将一些时间花在自然之外。
71	Go for a slow walk and admire the trees, flowers, and sky.	去慢行,仰慕树,花,天.
72	I do enjoy being outdoors.	我喜欢在户外
73	It's peaceful.	和平无事.
74	Exactly.	没错
75	Or you can simply sit in your backyard or a park	或者你可以坐在你的后院或者公园里
76	and soak in the fresh air and sounds of nature.	并浸泡在新鲜的空气和自然的声音。
77	Those are great ideas for resting my mind.	这些是让我放心的好想法。
78	Yes, no TV, no book, no phone.	是的,没有电视,没有书,没有电话。
79	Just let your body and mind completely relax without any work.	让你的身体和头脑完全放松,不做任何工作。
80	I have to admit, that sounds heavenly.	我必须承认,这听起来不错
81	We all need to give ourselves permission to simply be and do nothing sometimes.	我们大家都需要允许自己,有时可以无所事事。
82	It's not lazy, it's self-care.	不懒自在.
83	You know, when we allow ourselves to do nothing,	你知道,当我们允许自己无所作为时,
84	it's also important to be present in that moment.	此时此刻在场也很重要
85	What do you mean?	你说什么?
86	Instead of worrying about things you need to do later	而不是担心你以后需要做的事
87	or thinking about the past, try to focus only on the here and now.	或思考过去,尝试只专注于这里和现在。
88	So, just clear my mind?	所以,只是清除我的思想吗?
89	Exactly.	没错
90	Don't let your thoughts race ahead to the future or dwell on what already happened.	不要让你的思想奔向未来或沉思已经发生的事情。
91	That's harder than it sounds.	这比听起来更难
92	But with practice, you can learn to be more mindful and present when resting.	但是通过练习,在休息时可以学会更加体谅和在场.
93	How does that help?	这有什么用?
94	When you are focused on the current moment without stress about other times,	当你专注于当前时刻而不紧张其他时间,
95	it allows true relaxation.	它允许真正的放松。
96	I see what you mean.	我明白你们的意思了
97	No worrying about upcoming things or regrets.	不用担心即将到来的事情和遗憾。
98	Right.	对
99	You let yourself simply be without any other demands.	你让自己没有其他要求
100	It's like pressing a reset button.	这就像按一个重置按钮。
101	Mindful rest and doing nothing is caring for yourself.	思考休息和无所事事就是关心自己。
102	You're recharging your mind and body fully.	令身心充满.
103	I can understand why that's so important now.	我能理解为什么现在这很重要
104	I'll try it.	我试试看
105	Great.	不错
106	Even five minutes a day of focused, purposeful rest can help.	即使每天有5分钟的专注,有目的的休息,也能有所帮助.
107	Now that we've heard some useful stories,	现在我们听到一些有用的故事,
108	let's talk about some key vocabulary related to our topic.	让我们来谈谈一些关键词汇关于我们的主题。
109	First up, productive.	首先, 生产。
110	It means achieving or producing a good result or output.	是指实现或产生良好的结果或产出.
111	She was productive at work today and finished all her tasks.	她今天的工作很有成效,完成了所有的任务。
112	Next is her charge.	接下来是她的指控。
113	It means to regain energy or power.	意为重新获得能量或动力.
114	After a good night's sleep, I feel recharged and ready for the day.	睡个好觉后,我感觉很充气,准备过一天
115	Embrace is another verb.	拥抱是另一种动词.
116	It means to accept or welcome something willingly.	意思是愿意接受或欢迎一些东西。
117	She decided to embrace a healthier lifestyle by exercising regularly.	她决定接受一种健康的生活方式,经常锻炼。
118	Let's look at admire.	让我们看看崇拜。
119	It means to regard with respect or warm approval.	它意味着尊重或给予热烈的赞同。
120	I admire her hard work.	我钦佩她的辛勤工作。
121	Finally, regret.	最后,遗憾。
122	It means to feel sorry or disappointed about something.	表示对某件事感到抱歉或失望.
123	She regrets not studying harder for the exam.	她对没有更努力地学习考试感到遗憾。
124	Let's delve into two important questions about our topic.	让我们探讨两个关于我们议题的重要问题。
125	The first question is, why do people feel bad when they're not being productive?	第一个问题是,人们不生产,为什么感到难过?
126	People feel bad when they're not being productive	人不生产就觉得不好
127	because there is societal pressure to always be busy and working.	因为社会压力总是忙碌和工作。
128	They feel like if they're not constantly doing something,	他们觉得如果他们不是在不断做一些事情
129	they will be seen as lazy or unproductive.	他们将被视为懒惰或无产者。
130	The second question, what are some suggestions given to help embrace doing nothing?	第二个问题是,有什么建议可以帮助我们无所事事?
131	Some suggestions given are to sit quietly without distractions and focus on breathing.	有些建议是静静坐着,不要分心,专心呼吸。
132	Spend time in nature by going for walks or sitting in a park	通过散步或坐在公园里来度过自然
133	and simply lounging without any plan or agenda.	并且毫无计划或议程地游荡
134	The key is to allow the mind and body to fully relax.	关键在于让心灵和身体完全放松.
135	As we wrap up today's episode, remember that taking time to do nothing	当我们结束今天的剧集时记住要花时间什么都不做
136	is not a luxury but a necessity.	这不是奢侈,而是一种必要。
137	It's an act of self-care that allows us to recharge and function at our best.	这是一种自我护理的行为,它让我们可以充电并发挥最佳功能.
138	Be present in those moments,	在那些时刻在场,
139	letting your mind and body truly relax without worrying about the future or dwelling on the past.	让你的心灵和身体真正放松不担心未来也不担心过去
140	Even just a few minutes of purposeful rest each day can make a big difference.	即使每天只有几分钟的有目的的休息,也会有很大的改变.
141	So give yourself permission to do nothing sometimes.	所以有时可以允许自己无所作为
142	You deserve it.	你应得的
143	Until next time, take care.	到下次,小心点

该视频共有字幕 143 条。解锁更多字幕为会员功能，请移动到价格

P8 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p08 Can We Learn English From Movies_ _🎙️8 Minute English _ Beginner (P8)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p08 Can We Learn English From Movies_ _🎙️8 Minute English _ Beginner (P8)

发布于 2026-10-09 · 时长 8:52

字幕摘录

时间	英文	中文
0:13	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
0:18	I'm Nathan, and I'm so happy to see you all again.	我是内森,很高兴再次见到你们
0:23	Have you improved your English so far?	你的英语有改进吗?
0:25	If yes, keep it up.	如果是,请继续。
0:28	If not, don't worry.	如果没有,不用担心。
0:30	You just need to try a little bit harder each day.	你每天只需要努力一点
0:34	You can do it!	你可以做到这一点!
0:36	Today's episode is about a fun way to learn English.	今天的剧集是关于学习英语的有趣方式.
0:40	It not only helps you relax, but also improves your English skills.	不仅可以帮助你放松,还能提高你的英语能力.
0:45	Can you guess what it is?	你猜怎么着?

展开字幕全文（146 条）

序号	英文	中文
1	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
2	I'm Nathan, and I'm so happy to see you all again.	我是内森,很高兴再次见到你们
3	Have you improved your English so far?	你的英语有改进吗?
4	If yes, keep it up.	如果是,请继续。
5	If not, don't worry.	如果没有,不用担心。
6	You just need to try a little bit harder each day.	你每天只需要努力一点
7	You can do it!	你可以做到这一点!
8	Today's episode is about a fun way to learn English.	今天的剧集是关于学习英语的有趣方式.
9	It not only helps you relax, but also improves your English skills.	不仅可以帮助你放松,还能提高你的英语能力.
10	Can you guess what it is?	你猜怎么着?
11	That's right.	没错
12	My lovely listeners, it's watching movies.	我可爱的听众在看电影
13	But can movies really help you learn English better?	但电影真的能帮助你学英语更好吗?
14	We will find out in the upcoming conversation with English club members.	我们会在即将到来的与英国俱乐部成员的对话中找到答案.
15	They will talk about using movies as a way to learn English.	他们会谈论用电影来学习英语。
16	They will discuss the benefits, challenges, and tips for choosing the right movies.	他们将讨论选择正确电影的好处、挑战和提示。
17	After watching, don't forget to check out our PDF filled with tips and vocabulary.	在看完之后,不要忘记检查我们的PDF充满了提示和词汇。
18	What are you waiting for?	你还在等什么?
19	Let's begin.	让我们开始。
20	I just went to the cinema with my best friend yesterday.	我昨天刚跟我最好的朋友去电影院
21	It reminded me how much I love watching movies.	这让我想起我有多喜欢看电影
22	We can explore different worlds, different people, and different situations.	我们可以探索不同的世界,不同的人,不同的环境.
23	Yeah, I agree.	是的,我同意,我同意这个说法。
24	I have so much fun watching movies.	我有很多乐趣看电影。
25	And besides, it's a really good way to improve our English skills.	此外,这是提高英语能力的一个很好的方法。
26	Yeah, totally.	是啊,当然。
27	For me, movies are great because they show how people really talk.	对我来说,电影是伟大的,因为它们显示人们如何真正说话。
28	Like I learned the phrase no way from a movie.	就像我从电影里学来的一句话一样
29	But in real life, people use a lot of slang.	但是在现实生活中,人们使用了很多的口号.
30	Exactly.	没错
31	It's not like in textbooks where everyone speaks perfect English.	不是在教科书里每个人都会说完美的英语
32	In movies, people talk fast.	在电影中,人们说话很快.
33	They interrupt each other.	他们互相打断
34	And sometimes I'm like, wait, what just happened?	有时候我会说,等等,刚才发生了什么?
35	But that's how conversations are in real life.	但现实生活中的对话就是这样的.
36	Totally.	当然
37	I also love watching movies with different accents.	我也喜欢看有不同口音的电影.
38	But sometimes it's hard to understand everything.	但是有时很难理解一切
39	At first, I didn't understand British English.	起初,我不懂英国英语.
40	But after watching some British comedies, I got used to the accent.	但看了一些英国喜剧后,我习惯了口音.
41	Yeah, and emotions.	是啊,还有情感
42	I love how movies show how people sound when they're angry, happy, or sad.	我喜欢电影如何表现人们在愤怒,快乐,或者悲伤时的声音.
43	Like the way people's voices change helps me understand the meaning behind the words.	就像人们的声音改变的方式帮助我理解这些话背后的意义
44	Even if I don't know every word, I can feel what they're saying.	即使我不知道每个字,我也能感觉到他们在说什么.
45	Right.	对
46	And that's a big part of learning.	这是学习的一大部分。
47	Hearing different tones and speeds can be hard at first.	听力不同音调和速度一开始可能很困难.
48	But after a while, it really helps your listening skills.	但过了一段时间,它真的帮助你的听力技能。
49	Let's move on to vocabulary.	让我们继续词汇。
50	Do you guys feel like watching movies helps you learn new words?	你们觉得看电影能帮助你们学新词吗?
51	Oh, for sure.	当然
52	I learned words from action movies like Explode, Escape, and Undercover.	我从"爆炸","逃逸","潜伏"等动作电影中学会了文字.
53	My English teacher hasn't taught me those.	我的英语老师没有教我这些。
54	And I watch a lot of sports movies.	我看过很多体育电影
55	So now I know all the football words like Offside and Penalty.	所以现在我知道所有橄榄球的词诸如"外行与惩罚"
56	It's funny because I don't even play football, but I know all the rules in English.	这很有趣,因为我甚至不踢足球,但我知道英语的所有规则.
57	For me, it's fashion and lifestyle movies.	对我来说,它是时尚和生活方式电影。
58	我学会了像Stylish、Designer和Runway这样的词
59	It's cool because now when I read magazines or watch fashion shows, I understand more.	这很酷,因为现在我读杂志或看时尚节目时,我更能理解。
60	That's awesome.	这是真棒。
61	Each type of movie teaches you different words.	每种类型的电影教你不同的词。
62	It's like building your vocabulary without even trying.	这就像构建你的词汇甚至没有尝试。
63	But let's be real.	但当实相.
64	There are some challenges too.	也有一些挑战。
65	What's the hardest part for you guys?	你们最难的是什么?
66	Honestly, sometimes the characters talk so fast I have no idea what's going on.	老实说,有时候角色说话这么快我不知道是怎么回事。
67	I have to rewind a lot, but I guess that's part of the challenge, right?	我得倒回很多, 但我猜这是挑战的一部分,对不对?
68	Yeah, especially when people talk over each other or there's background noise.	是啊,尤其是当人们互相谈论或者有背景噪音。
69	I was watching this movie with a lot of action and I couldn't hear anything they were saying.	我用很多动作看这部电影我听不到他们说什么
70	I was like, can everyone just calm down?	我当时想,大家能不能冷静下来?
71	For me, it's hard when they use jokes or say things from their culture.	对我来说,当他们用笑话或说出他们文化里的东西时,是很困难的.
72	Like they'll say something and everyone laughs, but I'm sitting there like, what's so funny?	就像他们会说些什么,每个人都笑, 但我坐在那里喜欢,有什么好笑的?
73	I think that's when subtitles really help.	我想这时字幕真的有用。
74	True.	没错
75	Subtitles are a lifesaver sometimes.	字幕有时是救生员.
76	All right, guys.	好吧,伙计们。
77	We have talked about many benefits and challenges of watching movies in English.	我们谈到了看英语电影的许多好处和挑战。
78	I think you've all improved a lot through your experience.	我想你们都通过你的经验改进了很多
79	So I'm sure you have some useful tips.	我敢肯定,你有一些有用的提示。
80	Can you all share with me?	你们能跟我分享吗?
81	I'll go first.	我先问.
82	I think choosing the right movies is super important.	我觉得选对电影很重要
83	When I started, I watched kids movies like Finding Nemo.	当我开始的时候,我看孩子的电影像寻找尼莫。
84	The dialogue was clear and the story was simple.	对话是明确的,故事很简单。
85	It really helped me understand better.	这真的帮助我更理解。
86	That's a great tip, Minji.	说得好,民治
87	I started with romantic movies because they usually have everyday conversations.	我开始拍浪漫电影因为他们通常每天都有谈话
88	But I also recommend checking if the movie has clear dialogues.	但我也建议检查电影是否有清晰的对话.
89	Some movies can be hard to follow, especially those with strong accents.	有些电影可能难以追随,尤其是那些有强烈口音的电影.
90	Exactly.	没错
91	And once you find a good movie, using subtitles is key.	一旦你找到一部好电影, 使用字幕是关键。
92	I always watch with English subtitles first.	我总是先看英文字幕
93	It helps me connect what I hear with what I see.	它帮助我连接我听到的和我看到的。
94	After a few times, I turn off the subtitles to test my understanding.	经过几次,我关闭字幕测试我的理解。
95	It's like a quiz for myself.	犹如自试.
96	I do the same.	我也一样
97	Sometimes I pause and repeat phrases.	有时我停下来重复一句
98	If a character says something funny, I pause, repeat it, and try to say it like them.	如果一个角色说了些有趣的话,我就暂停,重复一遍,并试着像他们那样说.
99	It makes me feel like I'm part of the movie.	这让我觉得自己是电影的一部分。
100	And taking notes can be really helpful.	做笔记会很有帮助
101	If I hear a new word or phrase, I write it down.	如果我听到一个新的词或短语,我写下来。
102	Then I look it up later to understand it better.	以后我再查一下来更了解它
103	It's a good way to learn new words.	善能修习新语.
104	I love that idea.	我喜欢这个想法。
105	I once noted down a phrase from a movie, break a leg.	我曾经从电影里注意到一个词打断了一条腿
106	I thought it was strange, but then I learned it means good luck.	我以为这很奇怪,但后来我学会了意味着好运。
107	And after watching, I think it's great to talk about the movie with friends.	在看完之后,我觉得和朋友谈谈电影是件好事.
108	We can summarize the plot or describe our favorite scenes.	我们可以总结情节或描述我们最喜欢的场景.
109	It really helps with our speaking skills.	它真的帮助了我们的演讲技巧。
110	Yes, I talked about the movie Titanic with my friends last week.	是的,我上周和我的朋友谈过电影《泰坦尼克号》
111	We talked about all the scenes we loved.	我们谈了我们爱的所有场景
112	It made me practice my English and have fun at the same time.	这让我练习英语,同时享受乐趣.
113	Exactly.	没错
114	Talking about movies keeps the conversation going.	谈论电影保持对话。
115	So let's keep watching and sharing our favorite movies.	让我们继续看和分享我们最喜欢的电影。
116	We're learning and having a great time.	我们学习和有一个伟大的时间。
117	And we can all practice our accents.	我们可以练习我们的口音。
118	Who knows, maybe we'll sound like Hollywood stars someday.	谁知道,也许我们有一天会听起来像好莱坞明星。
119	Just don't ask me to sing like them.	别让我像他们一样唱歌
120	Do you like the conversation?	你喜欢谈话吗?
121	Have you learned any useful tips from the club members?	你从俱乐部成员那里学到了什么有用的提示吗?
122	Now, let's move on to the next part.	现在,让我们继续下一步。
123	Let's talk about some important words related to habits.	让我们谈谈一些与习惯相关的重要词语.
124	The first word is situation.	第一句话是情况。
125	A situation is what's happening at a certain time and place.	一种情况是在某个时间和地点发生的事情.
126	It's how things are and what people are doing.	事情是这样的,人们在做什么。
127	下句为lang.
128	Slang is a type of informal language.	斯朗语是一类非正式语言.
129	People use it in casual conversation,	人们在闲聊时使用它,
130	but it's not always right to use in serious situations.	但是在严重的情况下使用并不总是对的.
131	Next, we have interrupt.	接下来我们打断了
132	To interrupt means to stop someone from talking	打断别人说话的手段
133	or doing something by speaking or making noise.	或通过说话或制造噪音来做某事。
134	You break the flow of what they are saying or doing.	你打破了他们所说的或做的事
135	Now, let's talk about accent.	现在,让我们谈谈口音。
136	An accent is the way people from different places	口音就是来自不同地方的人
137	or countries say words.	或国家言语.
138	People can speak the same language	人们会说同一种语言
139	but sound different because of their accents.	但声音不同因为他们的口音。
140	What about plot?	计划呢?
141	The plot is the main story in a book, movie, or play.	情节是书,电影,或剧中的主要故事.
142	It's what happens from the beginning to the end of the story.	即从始至终.
143	This is also the end of our episode for today.	这也是我们今天节目的结束。
144	Remember to check out our special PDF for more tips.	记得检查我们特别的PDF
145	As always, we love you and wish you all the best with your learning journey.	一如既往,我们爱你,并祝愿你一路学习。
146	Goodbye and see you in the next episodes.	再见下集再见

该视频共有字幕 146 条。解锁更多字幕为会员功能，请移动到价格

P9 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p09 Can We Learn English With AI_ _🎙️ 8 Minute English _ Beginner (P9)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p09 Can We Learn English With AI_ _🎙️ 8 Minute English _ Beginner (P9)

发布于 2026-10-09 · 时长 10:31

字幕摘录

时间	英文	中文
0:13	Hello, and welcome back to our beloved listener.	你好欢迎回到我们亲爱的听众身边
0:16	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
0:21	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
0:25	Are you struggling with pronunciation, grammar, or vocabulary?	读音、语法或词汇有困难吗?
0:30	AI has got your back.	AI已经得到了你的背部。
0:32	Imagine having a personal tutor at your fingertips, providing tailored lessons, exercises, and	想象一下在你的指尖上有一个私人辅导员,提供量身定制的课程,练习,以及
0:39	real-time feedback.	实时反馈。
0:41	AI tools can analyze your strengths and weaknesses, and adjust the learning material accordingly,	AI工具可以分析你的长处和弱点,并相应调整学习材料,
0:47	ensuring you make progress at your own pace.	保证你们以自己的速度进步。
0:50	But AI is not just about studying, it's also about practicing.	但AI不仅仅是学习,也是练习.

展开字幕全文（154 条）

序号	英文	中文
1	Hello, and welcome back to our beloved listener.	你好欢迎回到我们亲爱的听众身边
2	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
3	I'm your host, Nathan, and it's a pleasure to have you with us again.	我是你的东道主,内森很高兴你再次和我们在一起
4	Are you struggling with pronunciation, grammar, or vocabulary?	读音、语法或词汇有困难吗?
5	AI has got your back.	AI已经得到了你的背部。
6	Imagine having a personal tutor at your fingertips, providing tailored lessons, exercises, and	想象一下在你的指尖上有一个私人辅导员,提供量身定制的课程,练习,以及
7	real-time feedback.	实时反馈。
8	AI tools can analyze your strengths and weaknesses, and adjust the learning material accordingly,	AI工具可以分析你的长处和弱点,并相应调整学习材料,
9	ensuring you make progress at your own pace.	保证你们以自己的速度进步。
10	But AI is not just about studying, it's also about practicing.	但AI不仅仅是学习,也是练习.
11	We'll introduce you to interactive chatbots that can engage in natural conversations,	我们介绍你们认识互动聊天人可以进行自然对话
12	helping you improve your speaking and writing skills in a fun and stress-free environment.	帮助您在乐趣和无压力的环境中提升您的演讲和写作技能.
13	So, whether you're a beginner or an advanced learner, this podcast will open your eyes	所以,无论你是一个初学者还是高级学习者, 这个播客会打开你的眼睛
14	to the incredible potential of AI and language learning.	拥有惊人的人工智能和语言学习潜力。
15	Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary	另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇.
16	to help you learn more.	帮助你学习更多。
17	Make sure to check it out.	确保检查出来。
18	Hey, Daniel.	嘿,丹尼尔。
19	Do you have a minute?	你有时间吗?
20	Sure, Lily.	当然,莉莉。
21	What's up?	这是怎么回事?
22	I've been feeling really insecure about my English lately.	我最近对我的英语感到很不安
23	I know it's not my first language, but I feel like my skills have plateaued,	我知道这不是我的第一语言但我觉得我的技巧已经成熟了
24	and I'm struggling to improve.	我正在努力改善。
25	I understand your concern, Lily.	我明白你的担心 Lily
26	Learning a new language can be challenging, especially when you've reached a certain level.	学习新语言可能具有挑战性,特别是在你达到一定水平时.
27	Exactly.	没错
28	I've tried reading more books and watching English movies.	我试着看更多的书籍和看英国电影。
29	But I still find it difficult to express myself fluently in certain situations.	但我仍然觉得在某些情况下很难流利地表达自己。
30	Have you considered using AI-powered language learning tools?	你考虑过使用人工智能语言学习工具吗?
31	AI?	爱尔?
32	我不确定我是否理解你的话 I'm not sure I understand.
33	AI stands for artificial intelligence.	AI代表人工智能.
34	It's a technology that can understand and learn, just like humans.	它是一种能够理解和学习的技术,就像人类一样.
35	With AI, learning becomes more fun and interesting.	有了AI,学习变得更有趣和有趣.
36	Yes, and it can help us learn English, too.	是的,它可以帮助我们学习英语。
37	AI is a great tool for learning English.	AI是学习英语的伟大工具.
38	It can help you improve all your skills.	它可以帮助你提高所有技能。
39	How do they work?	他们怎么工作的?
40	AI can help you listen better.	AI可以帮助你更好听。
41	There are special programs that can slow down or speed up the speech.	有一些特殊程序可以减缓或加速演讲.
42	You can listen many times.	你可以听很多次。
43	Also, the AI can make exercises.	此外,大赦国际还可以进行练习。
44	You can listen and answer questions.	你可以听和回答问题。
45	It's like a game.	如游戏.
46	AI can help you speak English.	AI可以帮助你说英语.
47	You can talk to the computer, and it will listen.	你可以和电脑说话,它会听
48	It can tell you if you are right or wrong.	它能告诉你是非
49	Some programs can even talk back to you.	有些节目甚至可以跟你回话.
50	It's like having a friend to practice with.	这就像有一个朋友练习。
51	Wow, that sounds really helpful.	哇,听起来很有帮助。
52	I hear that AI can help me read better, right?	我听说AI能帮我读得更好,对吧?
53	Like it can find new words for me and explain them.	就像它能为我找到新词来解释
54	There are also programs that can read the text for us.	还有一些程序可以为我们阅读文本.
55	Exactly.	没错
56	You can listen and read at the same time.	能同时听诵.
57	And last but not least, AI can help you write.	最后但并非最不重要的是,AI可以帮助你写作.
58	It can check your grammar and spelling.	它可以检查您的语法和拼写.
59	To be more specific, some programs can even help you write whole sentences or paragraphs.	更具体地说,一些程序甚至可以帮助您写整句或段落.
60	But remember, you need to think and write your own ideas, too.	但记住,你也需要思考和写你自己的想法。
61	Do you have any specific recommendations?	你有具体的建议吗?
62	Yes, I'm thinking about Duolingo.	是的,我在想杜奥林戈
63	This is a game-like app that makes learning fun.	这是一个游戏般的应用程序,让学习变得有趣.
64	You earn points and unlock new levels as you progress.	获得积分,并随着进度解锁新关卡.
65	Babbel focuses on practical language skills,	Babbel专注于实用语言技能,
66	helping you speak confidently in real-life situations.	帮助你在现实生活中有自信地说话。
67	My friend also told me about HelloTalk.	我朋友也跟我说过"你好"
68	Do you know about it?	你知道吗?
69	Of course.	当然
70	HelloTalk connects you with native speakers for language exchange,	Hello Talk将你和本地人连接起来进行语言交流
71	allowing you to practice speaking and writing while making new friends.	让你在交新朋友的同时练习演讲和写作
72	As you can see, AI is a powerful tool for learning English.	可见AI是学习英语的有力工具.
73	It can help you improve your listening, speaking, reading, and writing skills.	它可以帮助你提高你的听、说话、阅读和写作技能。
74	That's amazing.	这是惊人的。
75	But I want to talk about how you can use AI Chatbots to practice your English conversations.	但我想谈谈你如何利用AI Chatbots 来练习你的英语对话.
76	The AI Chatbot is a computer program that can understand and respond to your messages	AI Chatbot是一个计算机程序,可以理解和响应您的信息
77	just like a real person.	就像一个真实的人。
78	There are many chatbots designed specifically for language learning.	有许多专为语言学习设计的聊天员.
79	One popular chatbot is called Replica.	一个流行的聊天机器人叫做复制机.
80	You can download the Replica app on your phone or computer.	您可以在手机或电脑上下载复制软件。
81	When you chat with Replica, it will have natural conversations with you in English.	当你和复制品聊天时,它会用英语与你进行自然的对话.
82	It can talk about different topics, ask you questions, and even tell jokes.	它可以谈论不同的话题, 问你的问题,甚至说笑话。
83	另一个选项是使用Facebook Messentor 或WhatsApp等消息应用中的聊天机器人.
84	These apps have built-in chatbots that you can start chatting with.	这些应用程序有内置的聊天机,你可以开始和它们聊天.
85	Chatting with these AI bots is a safe and fun way to practice your English.	和这些人工智能聊天是练习英语的一个安全而有趣的方法。
86	You can chat with them as much as you want	你可以跟他们聊天,随便你
87	without feeling shy or nervous.	没有感到害羞或紧张。
88	The best part is that these chatbots can give you feedback on your English.	最好的部分是这些聊天员可以给你英语的反馈.
89	They can point out any mistakes you make and suggest corrections.	他们可以指出你所犯的任何错误,并建议改正.
90	These chatbots are not real people,	这些聊天人不是真正的人
91	but I think they can still be very helpful for practicing and improving your English.	但我认为他们仍然可以非常帮助练习和改进你的英语。
92	Daniel, pronunciation is very important when learning a new language.	丹尼尔,读音在学习新语言时非常重要.
93	If you don't pronounce words correctly, it can be hard for others to understand you.	如果你不正确发音的话,别人可能很难理解你.
94	Are there any special AI tools that can listen to how I speak	有没有特别的AI工具可以听如何我说话
95	and give feedback on my pronunciation?	并反馈我的发音?
96	One example is an app called ElsaSpeak.	一个例子是名为ElsaSpeak的应用程序。
97	With ElsaSpeak, you can practice saying words and sentences out loud.	有了ElsaSpeak,你可以练习大声说出的话和句子.
98	The app will then tell you which sounds or words you pronounced incorrectly.	应用软件会告诉你您所发音不正确的声音或词句。
99	It's like having a personal pronunciation coach.	如有个人发音导师.
100	Right.	对
101	The app will show you exactly how to move your mouth and tongue to make the right sounds.	应用软件会告诉你如何移动你的嘴和舌头来发出正确的声音
102	Another great AI tool for pronunciation is called Speechling.	另一个用于发音的伟大AI工具叫做Speechling.
103	It works in a similar way,	它的工作方式相似,
104	but it also has fun games and exercises to practice your pronunciation.	但它也有有趣的游戏和练习练习你的发音。
105	In these games, you might need to repeat words or sentences after the AI voice.	在这些游戏中,你可能需要在AI语音之后重复文字或句子.
106	The AI will then score how accurate your pronunciation was.	人工智能会给你的读音打分
107	使用ElsaSpeak或Speakling等AI工具
108	is a really effective way to improve your English pronunciation.	这是一个非常有效的方法改善你的英语发音。
109	You can practice as much as you want, and the AI will give you helpful feedback.	你可以随意练习,人工智能会给你有益的反馈.
110	That's perfect for my busy schedule.	这很适合我忙碌的日程安排
111	Thank you so much for the suggestion, Daniel.	谢谢你的建议丹尼尔
112	I'm excited to try out these AI-powered language learning tools.	我很兴奋能尝试这些AI驱动的语言学习工具.
113	So, after hearing some stories about AI,	所以,听到一些关于AI的故事后,
114	let's talk about some key vocabulary related to our topic.	让我们来谈谈一些关键词汇关于我们的主题。
115	First up, practice.	先起来,练习。
116	To repeat an activity regularly to improve a skill.	定期重复一项提高技能的活动。
117	I practice English every day by reading books and watching movies.	我每天通过阅读书籍和看电影来练习英语.
118	Next is feedback.	接下来是反馈。
119	Information about how good or bad something is and how it can be improved.	了解事物的好坏,如何加以改进。
120	The teacher gave me feedback on my essay and told me how to write better.	老师给我回馈了我的论文,并告诉我如何写得更好.
121	Pronounce is another verb.	发音是另一种动词.
122	To make the sound of a word or letter correctly.	以令一字或一字之音为正.
123	It's difficult to pronounce some English words correctly.	很难正确发音一些英文单词.
124	Let's look at coach.	让我们看看教练。
125	A person who trains and instructs people in a particular skill or activity.	训练和指导他人从事特定技能或活动的人。
126	The pronunciation coach helped me improve my English speaking skills.	读音导师帮助我提高了英语的讲解能力.
127	Finally, score.	终于得分了
128	To get or achieve a particular number of points or marks.	要获得或实现一定数量的分数或标记.
129	I scored 90% on my English test.	我在英语测试中得分90%.
130	Let's delve into two important questions about our topic.	让我们探讨两个关于我们议题的重要问题。
131	The first question is, what is AI and how can it help you learn English?	第一个问题是,AI是什么,它如何帮助你学习英语?
132	AI stands for artificial intelligence.	AI代表人工智能.
133	It is a smart computer program that can understand and learn like humans.	它是一个智能计算机程序,能够像人类一样理解和学习.
134	AI can help you improve your listening, speaking, reading and writing skills in English.	AI可以帮助您提高英语的听、说、读和写技能。
135	It can provide personalized lessons, exercises and feedback to make learning more fun and effective.	它可以提供个性化的教训、练习和反馈,使学习更加有趣和有效。
136	The second question, what are some examples of AI tools for learning English pronunciation?	第二个问题,AI学习英语发音的工具有哪些例子?
137	ElsaSpeak is an AI app that listens to you speak and gives feedback on your pronunciation.	ElsaSpeak是一个AI的应用程序,它倾听你说话并反馈你的发音.
138	It shows you how to move your mouth and tongue to make the right sounds.	它显示你如何移动你的嘴和舌头做出正确的声音。
139	Another AI tool is Speechling, which has pronunciation games and exercises.	另一个AI工具是Speechling,它具有发音游戏和练习.
140	It scores how accurately you can repeat words and sentences.	它的分数是怎样准确的你可以重复的字和句子。
141	I'd love to hear your thoughts on these questions.	我想听听你对这些问题的看法
142	Please leave your comments below and let's discuss.	请将你的评论留在下面,让我们讨论一下。
143	We are finished with today's podcast.	今天播客的节目到此结束
144	Remember, AI is not a replacement for human teachers or traditional ways of learning.	记住,AI不是人类教师或传统学习方式的替代.
145	We hope you feel excited and want to try using AI to help you learn English.	我们希望你感到兴奋,并想尝试使用AI帮助你学习英语.
146	AI is a helpful tool that works together with other learning methods.	AI是与其他学习方法一起工作的有用工具.
147	Use AI because it can make lessons just for you.	使用人工智能,因为它能给你提供课程。
148	AI has fun activities you can do and can tell you what you did right or wrong.	AI有你能够做的有趣的活动,可以告诉你你做了对错的事.
149	Doing these things with AI will help you get better at English faster.	用人工智能做这些事情会帮助你更快地提高英语水平.
150	You will feel more confident speaking English.	你会更有信心说英语。
151	Have an open mind about using AI?	对使用人工智能有开放的想法吗?
152	Stay interested and curious about AI.	保持对AI的兴趣和好奇.
153	Most importantly, make sure you enjoy learning English with AI.	最重要的是,确保你喜欢跟AI学习英语.
154	Learning languages with AI is the future, and it is very exciting.	用AI学习语言是未来,这非常令人兴奋.

该视频共有字幕 154 条。解锁更多字幕为会员功能，请移动到价格

P10 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p10 Do We Need Divorce_ _ Learn English Podcast _ 🎙️ 8 Minute English (P10)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p10 Do We Need Divorce_ _ Learn English Podcast _ 🎙️ 8 Minute English (P10)

发布于 2026-10-09 · 时长 8:31

字幕摘录

时间	英文	中文
0:07	Hello, dear listeners.	你好,亲爱的听众
0:09	It's great to have you all back for another 8-Minute English Podcast episode.	很高兴你们都回来了参加8点的英语节目
0:14	Over the past few episodes, we've journeyed through the worlds of love and marriage.	在过去的几集中,我们经历了爱情和婚姻的世界.
0:20	Those episodes were filled with heartwarming stories and useful vocabulary.	这些故事充满了令人振奋的故事和有用的词汇。
0:25	But life has many facets, and today, we're delving into a topic that many find sensitive	但生活有很多方面, 而今天,我们正在探索一个话题, 许多人发现敏感
0:32	- 离婚 - 离婚 - Deformation.
0:33	I admit, it's a bit of a confusing topic for me, but it's essential, and many of you	我承认,这对我来说是一个有点混乱的话题, 但这是必需的,你们很多人
0:40	have asked about it.	已经问过了。
0:42	So let's take this journey together and explore this significant life event.	因此,让我们一起踏上这个旅程,探索这个重要的生命事件.
0:47	Are you ready?	你准备好了吗?

展开字幕全文（111 条）

序号	英文	中文
1	Hello, dear listeners.	你好,亲爱的听众
2	It's great to have you all back for another 8-Minute English Podcast episode.	很高兴你们都回来了参加8点的英语节目
3	Over the past few episodes, we've journeyed through the worlds of love and marriage.	在过去的几集中,我们经历了爱情和婚姻的世界.
4	Those episodes were filled with heartwarming stories and useful vocabulary.	这些故事充满了令人振奋的故事和有用的词汇。
5	But life has many facets, and today, we're delving into a topic that many find sensitive	但生活有很多方面, 而今天,我们正在探索一个话题, 许多人发现敏感
6	- 离婚 - 离婚 - Deformation.
7	I admit, it's a bit of a confusing topic for me, but it's essential, and many of you	我承认,这对我来说是一个有点混乱的话题, 但这是必需的,你们很多人
8	have asked about it.	已经问过了。
9	So let's take this journey together and explore this significant life event.	因此,让我们一起踏上这个旅程,探索这个重要的生命事件.
10	Are you ready?	你准备好了吗?
11	Let's get started with today's episode.	今集先说.
12	Hi, Jane.	嗨,简。
13	I was having a deep conversation with John and Maria yesterday evening during our neighborhood	我昨晚和约翰和玛利亚在附近进行了深入的对话
14	gathering.	集众.
15	They're seriously considering divorce, but they're hesitant because of their three kids.	他们认真考虑离婚,但因三个孩子而犹豫不决.
16	That's such a tough decision.	真是个艰难的决定
17	Divorce isn't easy for anyone, let alone when kids are involved.	离婚对任何人都不是容易的,更不要说孩子参与其中了.
18	I understand their concern, but sometimes staying together for the sake of the kids	我理解他们的担忧但有时为了孩子而在一起
19	might backfire.	可能会反射
20	Children can sense tension disputes and unhappiness, even if parents think they're hiding it well.	孩子们可以感觉到紧张的纠纷和不幸福,即使父母认为他们把事情藏得很好.
21	I agree, but John and Maria believe that having both parents around daily is vital for the	我同意,但约翰和玛利亚认为父母每天在身边对
22	children's stability and emotional growth.	儿童的稳定和情感成长。
23	While that's a valid point, a peaceful, loving environment is also essential.	虽然这是一个合理的观点,但和平,慈爱的环境也是必不可少的.
24	If they're always arguing or there's constant tension, the kids will be living in a toxic	如果他们总是争吵,或者一直紧张孩子们就会生活在毒瘾之中
25	atmosphere and that's not healthy.	气氛很不健康
26	True, but some believe it's better to be together and work on the issues than separating	是的,但有些人相信在一起和工作的问题比分开更好
27	and possibly giving the kids a feeling of abandonment.	并可能给孩子们一种被抛弃的感觉。
28	Every couple's situation is unique.	每对夫妇的情况都是独特的.
29	They need to evaluate their circumstances and decide what's best for their family.	他们需要评估自己的情况,决定什么是最好的家庭.
30	The key, as always, is to prioritize the children's well-being and happiness.	同往常一样,关键是要优先考虑儿童的福祉和幸福。
31	I just hope John and Maria can find a solution that works for everyone involved.	我只希望约翰和玛利亚能找到一个对每个参与其中的人都有效的解决方案.
32	Welcome back.	欢迎回来
33	That was an intense conversation, wasn't it?	谈话很激烈吧?
34	Now let's dive into some vocabulary from the discussion.	现在,让我们潜入一些词汇从讨论。
35	First, we have the word divorce.	首先,我们有离婚这个词。
36	This means to legally end the marriage.	这意味着合法结束婚姻。
37	Example, they are thinking of divorcing after 10 years of marriage.	例如,他们考虑结婚十年后离婚。
38	Hesitant is when someone feels unsure or doubtful or doing something.	赫西坦特是当有人感到不确定或怀疑或做一些事情时.
39	Example, he was hesitant to try the new food because he had never eaten it before.	举例来说,他对于尝试新食物犹豫不决,因为他以前从未吃过新食物.
40	The word toxic refers to something harmful or bad.	毒性一词是指有害或坏的东西.
41	Example, it's essential to avoid a toxic environment.	举例来说,必须避免有毒的环境.
42	Unique means being the only one of its kind or unlike anything else.	独一无二的意思是是唯一的同类或不同于其他任何东西。
43	For example, every person has a unique fingerprint.	例如,每个人都有独特的指纹.
44	Lastly, well-being is the state of being comfortable, healthy or happy.	最后,幸福是舒适、健康或快乐的状态。
45	Example, mental well-being is crucial for everyone.	例如,心理健康对每个人至关重要。
46	Now that we've clarified those words, let's listen to the conversation one more time.	现在我们澄清了这些话,让我们再听一次谈话.
47	Take close attention to the vocabulary we discussed.	注意我们讨论过的词汇
48	Hi Jane, I was having a deep conversation with John and Maria yesterday evening	嗨,简,我昨晚和约翰和玛利亚深谈
49	during our neighborhood gathering.	在我们附近聚会时
50	They're seriously considering divorce, but they're hesitant because of their three kids.	他们认真考虑离婚,但因三个孩子而犹豫不决.
51	That's such a tough decision.	真是个艰难的决定
52	Divorce isn't easy for anyone, let alone when kids are involved.	离婚对任何人都不是容易的,更不要说孩子参与其中了.
53	I understand their concern, but sometimes staying together for the sake of the kids might backfire.	我理解他们的顾虑但有时为了孩子而呆在一起可能会起反作用
54	Children can sense tension disputes and unhappiness, even if parents think they're hiding it well.	孩子们可以感觉到紧张的纠纷和不幸福,即使父母认为他们把事情藏得很好.
55	I agree, but John and Maria believe that having both parents around daily	我同意但约翰和玛利亚相信父母每天都在身边
56	is vital for the children's stability and emotional growth.	对儿童稳定和情感成长至关重要。
57	While that's a valid point, a peaceful, loving environment is also essential.	虽然这是一个合理的观点,但和平,慈爱的环境也是必不可少的.
58	If they're always arguing or there's constant tension,	如果他们总是争论或有持续的紧张,
59	the kids will be living in a toxic atmosphere and that's not healthy.	孩子们会生活在一个有毒的氛围里这不健康
60	True, but some believe it's better to be together and work on the issues	是的,但有些人认为最好在一起并努力解决问题
61	than separating and possibly giving the kids a feeling of abandonment.	而不是分开可能给孩子们一种被抛弃的感觉
62	Every couple's situation is unique.	每对夫妇的情况都是独特的.
63	They need to evaluate their circumstances and decide what's best for their family.	他们需要评估自己的情况,决定什么是最好的家庭.
64	The key, as always, is to prioritize the children's well-being and happiness.	同往常一样,关键是要优先考虑儿童的福祉和幸福。
65	I just hope John and Maria can find a solution that works for everyone involved.	我只希望约翰和玛利亚能找到一个对每个参与其中的人都有效的解决方案.
66	Now that we've revisited the conversation between Jane and Tom,	现在我们重温了简和汤姆的对话
67	let's delve deeper into the broader topic of today's podcast.	让我们更深入地探讨今天播客这个更广泛的话题。
68	Do we need divorce?	我们需要离婚吗?
69	One, in your opinion, are there circumstances where divorce becomes necessary	在您看来,其中一种情况是需要离婚
70	for the well-being of both partners?	为了两个伙伴的福祉?
71	Yes, I believe that if both partners are unhappy for a long time	是的,我相信,如果双方都不开心很长时间
72	and can't solve their problems, divorce might be a good solution.	而且不能解决他们的问题, 离婚可能是一个很好的解决方案。
73	It's important for both people to feel happy and safe.	两人要感到快乐和安全.
74	Does what other people think about divorce affect couples?	其他人对离婚的看法会影响夫妻吗?
75	Yes, many couples feel pressure from society to stay together.	是的,许多夫妇感到来自社会的压力住在一起。
76	They might be worried about what friends and family will say or think.	他们可能担心朋友和家人会说什么或怎么想。
77	This can make deciding about divorce harder.	这使得离婚的决定更加困难。
78	Before we conclude today's episode, let's address some questions from our previous episode.	在结束今天的剧集之前,让我们来谈谈我们上集的一些问题.
79	The first question, what should I do for speaking English fluidly?	第一个问题,我该怎么说英语?
80	Thank you for your question.	谢谢你的问题。
81	To speak English fluidly, try these steps.	说英语流利,尝试这些步骤。
82	One, engage in daily conversations, even if it's just with yourself.	一,进行日常谈话,即使只是与自己对话.
83	Two, join English conversation clubs.	二,加入英国对话俱乐部.
84	Three, watch English movies and try to repeat dialogue.	三,看英国电影,尝试重复对话.
85	Four, look forward to our upcoming videos on effective vocabulary learning,	四,期待即将到来的关于有效词汇学习的视频,
86	which will surely help you.	那对于你们确是有益的。
87	Let's move to the second question.	迁第二问.
88	Ma'am, I want to use so many phrasal verbs, idioms, phrases, and advanced vocabularies	夫人,我想用这么多的词动词,平话,短语和高级词汇
89	in my speaking, but I don't know how, so please guide me, ma'am.	在我的演讲, 但我不知道如何, 所以请引导我,夫人。
90	Certainly, it's great that you want to enrich your vocabulary.	当然,这是伟大的你想丰富你的词汇。
91	Start by listing phrasal verbs and idioms you find interesting.	首先列出你觉得有趣的动词和平话.
92	Use them in daily conversations and writings.	在日常谈话和写作中使用.
93	Join online forums or groups where people discuss and use advanced vocabulary.	加入人们讨论和使用高级词汇的在线论坛或团体.
94	Over time, it will become a part of your regular speech.	随着时间的推移,它将成为你正常发言的一部分。
95	Once more comment before we wrap up this episode.	在结束这集之前再发表一次评论.
96	I can understand every word people say, but I can't be.	我能理解人们说的每一个字但我不能
97	And I'm afraid because my grammar is not good at all to have a conversation with everyone.	我害怕因为我的语法不善于和每个人谈话.
98	Do you have a recommendation for me?	你有推荐给我吗?
99	I hope you understand what I am trying to say.	我希望你明白我想说什么
100	Thank you.	谢谢
101	First off, you're doing well by understanding spoken English.	首先,你学英语表现很好
102	For speaking, start small.	说起来,开始小。
103	Describe your day to yourself.	说说你的一天
104	Read out loud and engage in online English chat group.	大声朗读并参与在线英语聊天组.
105	Regarding grammar, consider investing in a basic grammar book or use online resources	关于语法,考虑投资一个基本的语法书或使用在线资源
106	like Grammarly to check your writing.	像文法检查你的写作。
107	The more you expose yourself to English in practice, the better you'll get.	在实际操作中,你越是暴露在英语中,就会得到更好的效果.
108	And that's all for today.	今天就到这里
109	Thank you for being here today.	谢谢你今天能来
110	We'll see you in the next eight-minute English podcast episode.	接下来的8分钟英语播客剧集见.
111	Goodbye.	再见

该视频共有字幕 111 条。解锁更多字幕为会员功能，请移动到价格

P11 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p11 Do we need love_ _ Learn English Podcast _ 🎙️ 8 Minute English (P11)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p11 Do we need love_ _ Learn English Podcast _ 🎙️ 8 Minute English (P11)

发布于 2026-10-09 · 时长 8:44

字幕摘录

时间	英文	中文
0:08	Hello dear listeners, how is everyone doing today?	亲爱的听众,今天大家好吗?
0:12	I hope you're all well.	希望你们都没事
0:14	It's Nathan here	我是内森
0:15	I'm excited to welcome you back to another episode of the eight minute English podcast series	我很高兴欢迎你回到8分钟英语播客系列的另一集
0:21	After our first episode I spent some evenings reading your comments and feedback your words warmed my heart	我们的第一集之后,我花了一些晚上读你的评论和回馈你的话温暖了我的心
0:28	So a big thank you to each and every one of you	非常感谢你们每个人
0:32	Speaking of warmth and connections	说到温暖和连接
0:35	Today's topic revolves around something that's been debated for centuries	今天的话题围绕着几个世纪以来争论的话题
0:40	Love I've seen movies read books and even overheard strangers discuss whether we truly need love	爱,我看过电影读书,甚至听到陌生人讨论我们是否真的需要爱
0:47	Some see it as the essence of life while others believe there are other priorities	有些人认为这是生命的本质而另一些人则认为还有其他优先事项

展开字幕全文（117 条）

序号	英文	中文
1	Hello dear listeners, how is everyone doing today?	亲爱的听众,今天大家好吗?
2	I hope you're all well.	希望你们都没事
3	It's Nathan here	我是内森
4	I'm excited to welcome you back to another episode of the eight minute English podcast series	我很高兴欢迎你回到8分钟英语播客系列的另一集
5	After our first episode I spent some evenings reading your comments and feedback your words warmed my heart	我们的第一集之后,我花了一些晚上读你的评论和回馈你的话温暖了我的心
6	So a big thank you to each and every one of you	非常感谢你们每个人
7	Speaking of warmth and connections	说到温暖和连接
8	Today's topic revolves around something that's been debated for centuries	今天的话题围绕着几个世纪以来争论的话题
9	Love I've seen movies read books and even overheard strangers discuss whether we truly need love	爱,我看过电影读书,甚至听到陌生人讨论我们是否真的需要爱
10	Some see it as the essence of life while others believe there are other priorities	有些人认为这是生命的本质而另一些人则认为还有其他优先事项
11	So let's unravel this together	我们一起解开这个
12	our big question today is	我们今天的大问题是
13	Do we genuinely need love in our lives?	我们的生活真的需要爱吗?
14	Stick around as we explore the different shades of this emotion and	在我们探索这种情感的不同阴影时
15	More specifically we have created study materials in PDF format for you	更具体地说,我们已经为您制作了PDF格式的研究材料
16	It's in the videos description or in the comments section before we delve deeper into today's topic	在视频描述或评论部分深入探讨今天的主题之前
17	First listen to a real-life conversation between two friends Anna and Ben	先听两个朋友安娜和本的真人对话
18	Anna believes love is the essence of life while Ben feels there are other priorities	安娜相信爱情是生命的精髓而本觉得还有其他优先
19	Let's tune in	让我们调音英寸
20	Hey Ben, did you know that Lily and Jake just celebrated their fifth anniversary?	嘿,本,你知道莉莉和杰克刚刚庆祝他们的五周年?
21	They look so in love.	他们看起来是如此的爱。
22	I think love is what gives life its meaning	我认为爱情是生命的意义
23	That's sweet Anna	好可爱的安娜
24	But not everyone thinks that way	但并不是每个人都这么想
25	I mean, I value my freedom my career and my personal passions for some	我的意思是,我珍视我的自由我的事业和我的私人激情对于一些
26	Love might not be at the top of the list	爱也许不是头号人物
27	But don't you think life feels empty without someone to share it with love gives us comfort	但是,你不认为生活是空虚的没有一个人分享它与爱给我们安慰
28	understanding and joy I get that	理解和快乐,我明白了
29	But some might argue that they find those same feelings in friendships family or even in their hobbies	但有些人可能认为,他们在友谊家庭,甚至他们的爱好中,都发现了同样的感情.
30	love in the romantic sense isn't the only source of happiness I	浪漫主义意义上的爱情不是幸福的唯一来源
31	Respect your viewpoint.	尊重你的观点。
32	Maybe love's importance is different for everyone	也许爱的重要性对每个人都不同
33	It's individual	这是个别的
34	What's important is that we find what gives our life meaning and cherish it	重要的是我们找到赋予我们生命意义的东西珍惜它
35	You're right Anna in the end whether it's love passion or any other thing	你说得对,安娜最终,无论是爱的激情还是其他事情
36	What truly matters is that we're happy and content with our choices	真正重要的是,我们很高兴并满足于我们的选择
37	Wow, what a thoughtful conversation between Anna and Ben	哇,安娜和本的谈话真周到
38	Makes us reflect on what love means to each of us now.	让我们思考爱情对我们每个人的意义
39	I'm curious to your listeners	我很好奇你的听众
40	What's your personal take on this?	你个人对此有什么看法?
41	Do you resonate more with Anna or with Ben, please comment your thoughts down below to let us know	你对Anna或Ben有更强烈的共鸣吗请下面评论你的想法告诉我们
42	Before we continue.	在我们继续之前
43	Let's take a closer look at some key vocabulary words from their conversation	仔细看看他们谈话中的关键词汇
44	These words can help us express our feelings and opinions better	这些话能帮助我们更好地表达我们的感情和意见
45	one	一个
46	essence	实质
47	the most important part or quality of something	某物最重要的部分或质量
48	example for Anna love is the essence of life to	安娜的爱就是生命的本质
49	prioritize	优先级
50	To think that one thing is more important than other things	认为一件事比其他事情更重要
51	example Ben prioritizes his freedom over love three	举个例子本把自由放在第三种爱之上
52	viewpoint a	视角 a
53	person's opinion or way of thinking about something	个人的意见或思考方式
54	example and our respects Ben's viewpoint about love or	我们尊重本的爱情观点
55	Cherished to value something a lot	爱看重一些东西
56	Example we should cherish what gives our life meaning five content	举个例子,我们应该珍惜给生命带来五点内涵的东西
57	satisfied and happy	满意和快乐
58	Example it's important to be content with our life choices	举个例子,重要的是要满足我们的生活选择
59	I hope those words help you better understand the conversation as we always do	我希望这些话能帮助你和我们一样更好地理解谈话
60	Let's listen to Anna and Ben's conversation once more and we'll practice with the conversation	我们再听一次安娜和本的谈话我们再练习一下
61	Okay, let's go	好,我们走
62	Hey Ben, did you know that Lily and Jake just celebrated their fifth anniversary?	嘿,本,你知道莉莉和杰克刚刚庆祝他们的五周年?
63	They look so in love.	他们看起来是如此的爱。
64	I think love is what gives life.	我认为爱能给人生命
65	It's meaning	这是什么意思
66	That's sweet Anna, but not everyone thinks that way	这是甜蜜的安娜,但不是每个人都这样想
67	I mean, I value my freedom my career and my personal passions for some	我的意思是,我珍视我的自由我的事业和我的私人激情对于一些
68	Love might not be at the top of the list	爱也许不是头号人物
69	But don't you think life feels empty without someone to share it with?	但你不认为没有别人分享生活会空虚吗?
70	Love gives us comfort	爱给我们安慰
71	Understanding and joy.	悟与欢喜.
72	I get that but some might argue that they find those same feelings in friendships	我明白,但有人可能会说他们发现这些感觉在友谊中
73	Family or even in their hobbies	家庭甚至他们的爱好
74	love in the romantic sense isn't the only source of happiness I	浪漫主义意义上的爱情不是幸福的唯一来源
75	Respect your viewpoint.	尊重你的观点。
76	Maybe love's importance is different for everyone.	也许爱对每个人都不同
77	It's	这是
78	individual	个人
79	What's important is that we find what gives our life meaning and cherish it	重要的是我们找到赋予我们生命意义的东西珍惜它
80	You're right Anna in the end whether it's love passion or any other thing	你说得对,安娜最终,无论是爱的激情还是其他事情
81	What truly matters is that we're happy and content with our choices	真正重要的是,我们很高兴并满足于我们的选择
82	Before we wrap up today's episode.	今集结前.
83	I'd love to share some interesting facts about love which might give us all a new perspective	我想分享一些关于爱情的有趣的事实可能给我们带来新的视角
84	according to a study from Harvard University	根据哈佛大学的一项研究
85	Close relationships more than money or fame are what keep people happy throughout their lives	亲密的关系比金钱或名气更能让人们一生快乐
86	So love in the former friendships and family bonds can be a significant source of happiness	所以在以前的友谊和家庭纽带中的爱情可以成为幸福的重要源泉
87	Also, according to Forbes magazine people who prioritize their relationships are generally healthier and tend to live longer	还有,根据"福布斯"杂志的报道,优先处理关系的人一般都比较健康,而且往往寿命更长.
88	It shows that love in its many forms can have a positive effect on our well-being	它表明,多种形式的爱能够对我们的福祉产生积极影响
89	Now let's address some questions from our dear listeners	现在我们来谈谈我们亲爱的听众的一些问题
90	Our first comment comes from a user whose name I can't quite pronounce but they said I'm	我们的第一个评论来自一个用户, 他的名字我不太能发音,但他们说我
91	So worried about me because I can understand English, but I can't speak	我很担心我因为我懂英语但我不能说
92	It's quite common for learners to understand more than they can produce	学习者了解的比他们能做的多
93	Remember speaking is a skill that requires practice	记住说话是一种需要练习的技能
94	Start by speaking simple sentences daily join language exchange groups or even speak to yourself in English	每天从简单句子开始加入语言交流小组,甚至用英语对自己说话
95	Over time, it'll become more natural	随着时间的推移,它会变得更自然
96	Another comment we received was thank you for your helpful channel.	我们收到的另一项评论是感谢你的帮助频道。
97	I have a question	我有个问题
98	Do you have a podcast channel Jessica on behalf of Jessica?	你有代表杰西卡的播客频道吗?
99	I'd like to say that we've begun developing a podcast series for our channel subscribers	我想说,我们已经开始开发一个播客系列我们的频道订户
100	So please stay tuned for some engaging topics coming up in this series	所以,请保持调用一些参与话题即将在本系列
101	We also received a heartfelt comment from a user with a really cute rose avatar	我们还收到一个用户的衷心评论一个非常可爱的玫瑰女神
102	They shared I would like to say that from your videos	他们分享了我想从你的视频里说
103	I have learned a lot my English has improved a bit, but sometimes I still struggle with speaking	我学了很多英语,但有时候我还是很难说
104	Why is this happening to me?	我怎么会这样?
105	first off	先关
106	Thank you for your kind words	谢谢你的客气话
107	Speaking fluently comes with continuous practice.	说得流利不断练习
108	It's okay to have ups and downs.	上下无碍.
109	The key is consistency	关键是一致性
110	Keep practicing	继续练习
111	Engage in conversations and remember every time you speak you're taking a step forward	参与对话,记住每次你说话你都会向前迈一步
112	Thank you, dear listeners for being with us today	谢谢你,亲爱的听众今天和我们在一起
113	It's been wonderful discussing love and language learning with all of you.	与大家讨论爱情和语言学习,真是太棒了.
114	If you enjoyed this episode	如果你喜欢这个剧集
115	Please leave a comment and share your thoughts	请留言,分享你的想法
116	until next time	到下一次为止
117	Keep learning and see you soon	继续学习,再见

该视频共有字幕 117 条。解锁更多字幕为会员功能，请移动到价格

P12 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p12 Do We Need To Get Married _ Learn English Podcast _ 🎙️ 8 Minute English (P12)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p12 Do We Need To Get Married _ Learn English Podcast _ 🎙️ 8 Minute English (P12)

发布于 2026-10-09 · 时长 8:47

字幕摘录

时间	英文	中文
0:09	Hello, everyone, and welcome back to our eight minute English podcast.	大家好欢迎回到我们的8分钟英语播客
0:13	I'm Nathan, and I'm so happy you're here with us today.	我是内森,我很高兴你今天和我们在一起。
0:17	Our last episode was about love.	我们最后一集是关于爱情的
0:20	We got many comments from you.	我们得到了很多你的评论。
0:22	Thank you for that.	谢谢你
0:24	There was one comment that caught my eye.	有一句话吸引了我的注意力。
0:27	Someone asked, do we need marriage if we have love?	有人问,如果我们有爱,我们需要结婚吗?
0:32	That's a big question.	问曰.
0:33	And that's our topic today.	这就是我们今天的主题。
0:36	We'll have a special talk about this.	我们有个特别的话题

展开字幕全文（135 条）

序号	英文	中文
1	Hello, everyone, and welcome back to our eight minute English podcast.	大家好欢迎回到我们的8分钟英语播客
2	I'm Nathan, and I'm so happy you're here with us today.	我是内森,我很高兴你今天和我们在一起。
3	Our last episode was about love.	我们最后一集是关于爱情的
4	We got many comments from you.	我们得到了很多你的评论。
5	Thank you for that.	谢谢你
6	There was one comment that caught my eye.	有一句话吸引了我的注意力。
7	Someone asked, do we need marriage if we have love?	有人问,如果我们有爱,我们需要结婚吗?
8	That's a big question.	问曰.
9	And that's our topic today.	这就是我们今天的主题。
10	We'll have a special talk about this.	我们有个特别的话题
11	And as always, there will be new words for you to learn.	并如往常,有新语供汝学.
12	I hope you're ready.	我希望你准备好了。
13	Let's begin.	让我们开始。
14	And don't forget, for each episode, we also provide a PDF document.	别忘了,对于每集,我们也提供了PDF文件.
15	This file will contain information about the podcast and learning materials.	这个文件将包含播客和学习材料的信息.
16	Make sure to check it out.	确保检查出来。
17	All right.	好吧,我们走。
18	Before we delve into our main topic,	在我们探讨我们的主题之前
19	let's tune into an interesting conversation.	我们来谈谈有趣的话题
20	Grab your notes and be ready to pick up some new vocabulary.	带上你的笔记,准备好拿一些新的词汇。
21	Welcome, everyone, to our talk show today.	欢迎大家今天来参加我们的脱口秀
22	We have a special guest with us, Dr.	我们有一个特殊的客人,博士。
23	Emily Roberts, an expert in relationship and family dynamics.	艾米莉·罗伯茨(Emily Roberts),是一名关系和家庭动态学专家.
24	Dr. Emily, it's great to have you here.	Emily医生很高兴你能来
25	Thank you for having me.	谢谢你邀请我
26	It's an honor to discuss this topic today.	我很荣幸今天能讨论这个话题
27	Young people nowadays believe that they don't need to have a partner	现在的年轻人相信他们不需要有伴侣
28	or even get married.	甚至结婚。
29	Why do you think that is?	为什么?
30	Many factors contribute to this view.	许多因素促成了这一观点。
31	With the world increasingly independent, young people prioritize	随着世界日益独立,青年人优先
32	personal development and career.	个人发展和事业。
33	They feel that starting a relationship or planning a wedding	他们觉得开始恋爱或计划婚礼
34	might slow down their personal growth or limit their freedom.	可能减缓他们的个人成长或限制他们的自由。
35	And what about the idea of an arranged marriage in this context?	那么在这种情况下安排婚姻的想法呢?
36	Arranged marriages traditionally were about families forming bonds.	包办婚姻传统上涉及建立纽带的家庭。
37	But today, many see it as a lack of personal choice.	但今天,许多人认为这是缺乏个人选择。
38	Young people want to get to know someone on their own terms before committing.	年轻人在犯罪前想了解一个人。
39	So is the concept of marriage coming to an end?	婚姻的概念会结束吗?
40	Not necessarily.	不见得.
41	The idea of marriage is evolving.	婚姻观念正在演变。
42	It's not the end, but a transformation.	这不是末日,而是转变。
43	People might delay it, redefine it or even skip it.	人们可能会拖延,重新定义甚至跳过.
44	But the desire for companionship and connection remains.	但是对陪伴和联系的渴望依然存在.
45	The importance of marriage varies based on an individual's life	婚姻的重要性因个人生活而异
46	perspective and personal values.	观点和个人价值。
47	Now, that was an insightful conversation.	现在,这是一个深刻的谈话。
48	What do all of you think about it?	你们怎么看?
49	Let's quickly go over some of the vocabulary we used in the conversation.	让我们快速地检查一下我们在谈话中使用的一些词汇.
50	One, partner.	一,搭档。
51	This refers to someone you are in a relationship with.	这是指你和某个人有关系
52	For example, my partner and I have been together for five years.	例如,我和我的搭档在一起五年了。
53	Two, an arranged marriage.	二,包办婚姻.
54	This is a marriage set up by families, not just the couple.	这是家庭建立的婚姻不只是夫妻
55	An example would be in some cultures, an arranged marriage is still common.	例如,在某些文化中,包办婚姻仍然很普遍。
56	Three, to get to know someone.	三,要认识一个人.
57	This means to learn more about someone.	这意味着要更多地了解某人。
58	For instance, before getting married, it's essential to get to know your partner.	比如,结婚前,必须了解你的伴侣
59	Four, relationship.	四,关系.
60	The connection between two people, especially romantically,	两个人之间的联系,特别是浪漫的,
61	like their relationship has been strong for many years.	就像他们的关系已经牢固多年。
62	Five, to arrange slash plan a wedding.	五,安排斜线计划婚礼.
63	This is to organize a marriage ceremony.	这是为了组织婚礼
64	A simple example is they are planning a wedding for next summer.	一个简单的例子是他们计划明年夏天的婚礼
65	All right, let's listen to the conversation once more and fully grasp these words in context.	好吧,让我们再听一次谈话并充分把握这些话的背景。
66	Welcome, everyone, to our talk show today.	欢迎大家今天来参加我们的脱口秀
67	We have a special guest with us, Dr.	我们有一个特殊的客人,博士。
68	Emily Roberts, an expert in relationship and family dynamics.	艾米莉·罗伯茨(Emily Roberts),是一名关系和家庭动态学专家.
69	Dr. Emily, it's great to have you here.	Emily医生很高兴你能来
70	Thank you for having me.	谢谢你邀请我
71	It's an honor to discuss this topic today.	我很荣幸今天能讨论这个话题
72	Young people nowadays believe that they don't need to have a partner or even get married.	现在的年轻人认为他们不需要有伴侣甚至结婚.
73	Why do you think that is?	为什么?
74	Many factors contribute to this view.	许多因素促成了这一观点。
75	With the world increasingly independent, young people prioritize personal development and career.	随着世界日益独立,青年人优先考虑个人发展和事业。
76	They feel that starting a relationship or planning a wedding	他们觉得开始恋爱或计划婚礼
77	might slow down their personal growth or limit their freedom.	可能减缓他们的个人成长或限制他们的自由。
78	And what about the idea of an arranged marriage in this context?	那么在这种情况下安排婚姻的想法呢?
79	Arranged marriages, traditionally, were about families forming bonds.	传统上,包办婚姻涉及家庭结成纽带。
80	But today, many see it as a lack of personal choice.	但今天,许多人认为这是缺乏个人选择。
81	Young people want to get to know someone on their own terms before committing.	年轻人在犯罪前想了解一个人。
82	So is the concept of marriage coming to an end?	婚姻的概念会结束吗?
83	Not necessarily.	不见得.
84	The idea of marriage is evolving.	婚姻观念正在演变。
85	It's not the end, but a transformation.	这不是末日,而是转变。
86	People might delay it, redefine it or even skip it.	人们可能会拖延,重新定义甚至跳过.
87	But the desire for companionship and connection remains.	但是对陪伴和联系的渴望依然存在.
88	The importance of marriage varies based on an individual's life perspective and personal values.	婚姻的重要性因个人生活和个人价值观而异。
89	Thank you all for staying tuned and going through that dialogue with us.	感谢你们继续听话,与我们对话。
90	Now I have a discussion question for you, and I'll also share my thoughts on the topic.	现在,我有一个讨论问题给你, 我也将分享我对这个话题的想法。
91	Firstly, do you think that getting married is necessary for a fulfilling and happy life?	首先,你认为结婚是幸福快乐生活的必要条件吗?
92	In my opinion, happiness can be found in various forms of relationships,	我认为,幸福可以存在于各种形式的关系中,
93	whether through marriage, friendship or family.	无论是通过婚姻、友谊还是家庭。
94	It's all about the depth and quality of the connections we build.	我们所建立的联系的深度和质量。
95	I'd love to hear your thoughts on these questions.	我想听听你对这些问题的看法
96	Please feel free to leave your comments down below.	请在下面留言
97	Before we wrap up today's podcast,	在结束今天播客之前
98	I have some interesting information for you related to our topic.	我有一些有趣的信息给你关于我们的主题。
99	Did you know there's a day called World Marriage Day?	你知道有天叫做世界婚姻日吗?
100	It's celebrated on the second Sunday of February every year.	每年2月的第二个星期日都会庆祝.
101	It's a day to think about the love and bond between married couples.	今天是思考已婚夫妇之间爱情和纽带的一天.
102	Now on to the audience's questions from previous episodes.	接下来是观众对前几集的提问
103	One, I have remembered many words, but I cannot remember while I am speaking.	第一,我记得很多话,但当我发言时,我不记得了。
104	Please suggest a way to improve my speaking skills.	请提出提高我说话能力的办法
105	Thank you for bringing this up.	谢谢你提这个
106	It's a common challenge many learners face.	这是许多学习者面临的共同挑战.
107	The key is not just to remember words,	关键不仅仅是要记住这些话
108	but to actively practice using them in conversations.	但要在谈话中积极练习
109	I'll be sharing some tips on how to enhance your active vocabulary in an upcoming video.	我将分享一些如何在即将到来的视频中提升你活跃词汇的提示.
110	Stay tuned for that, as it will be a comprehensive guide	注意听好,因为它将是一个全面的指南
111	on mastering vocabulary while learning English.	在学习英语的同时掌握词汇。
112	My spoken English is pretty good,	我的英语说得很好
113	but I'm unable to use short and smart sentences while speaking English.	但我不能用短句和聪明句子说英语。
114	How can I improve my casual talk?	我怎样才能改进我的闲话?
115	I mean smart and small sentences.	我是说聪明小句子
116	Great job so far.	干得不错
117	One way to master this is by mimicking concise sentences	一个办法就是模仿简洁的句子
118	from your favorite movies or books.	从你最喜欢的电影或书。
119	Take notes, practice saying them,	记下来练习说
120	and gradually incorporate them into your conversations.	并逐渐把它们融入你的谈话中。
121	Over time, this will enhance your casual speech.	随着时间的推移,这将增强你的随意演讲。
122	Three, I am watch English videos to learn English	三,我在看英语视频学习英语
123	and write some vocabs who I don't know,	写些我不知道的词汇
124	but I am not to remember this.	但我不记得这一点。
125	With this, when I speak English, I feel shy	有了这个,当我说英语的时候,我觉得很害羞
126	and my conversation skill is not too good.	我的谈话技巧不太好
127	So how I improve my communication skills.	所以我如何提高我的交流能力。
128	First, remember that everyone starts somewhere.	首先,记住每个人都从某个地方开始
129	Join English speaking clubs or online forums to interact with others.	加入英语俱乐部或在线论坛与他人互动.
130	Over time, you'll grow more comfortable and confident.	随着时间的推移,你会变得更加舒适和自信.
131	Lastly, remember that we provide PDF documents for each podcast episode.	最后,请记住,我们为每个播客插曲提供PDF文件。
132	These files contain more details about the podcast and additional learning materials.	这些文件载有关于播客和额外学习材料的更多细节。
133	Make sure to check them out.	一定要检查出来。
134	Thank you all for tuning in.	谢谢大家的配合
135	Stay curious and see you in the next eight minute English podcast episode.	保持好奇,并在接下来的8分钟英语播客插曲中见到你.

该视频共有字幕 135 条。解锁更多字幕为会员功能，请移动到价格

P13 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p13 Does an apple a day really keep the doctor away_ _ 🎙️ 8 minute English _ Beginn (P13)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p13 Does an apple a day really keep the doctor away_ _ 🎙️ 8 minute English _ Beginn (P13)

发布于 2026-10-09 · 时长 10:09

字幕摘录

时间	英文	中文
0:13	Hello, and welcome back to our beloved listeners.	你好欢迎回到我们亲爱的听众身边
0:17	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
0:23	I'm your host Nathan, and it's a pleasure to have you with us again.	我是你的主持人内森很高兴你再次和我们在一起
0:27	Today we're diving into the world of healthy habits and a well-known saying, an apple a	今天我们潜入健康习惯的世界一个众所周知的说,一个苹果
0:33	day keeps the doctor away.	一天让医生离开。
0:35	We'll be talking about the health benefits of apples, fun ways to add them to your diet,	我们将谈论苹果的健康好处, 有趣的方法,把它们加入你的饮食,
0:40	and some tips for eating mindfully.	和细心饮食的提示。
0:42	So, whether you love apples or are just curious about this crunchy snack, get ready to learn	所以,无论你喜欢苹果还是只是好奇这个脆饼,准备好学习
0:48	something new and see how this simple fruit can be so healthy.	新的东西,看看这些简单的水果怎么能如此健康。
0:53	Also, we've prepared a special free PDF for this episode full of useful tips and vocabulary	而且,我们为这集准备了特别的免费PDF 充满有用的提示和词汇

展开字幕全文（150 条）

序号	英文	中文
1	Hello, and welcome back to our beloved listeners.	你好欢迎回到我们亲爱的听众身边
2	这是学习英语Podcast频道上的8-Minute英语Podcast系列.
3	I'm your host Nathan, and it's a pleasure to have you with us again.	我是你的主持人内森很高兴你再次和我们在一起
4	Today we're diving into the world of healthy habits and a well-known saying, an apple a	今天我们潜入健康习惯的世界一个众所周知的说,一个苹果
5	day keeps the doctor away.	一天让医生离开。
6	We'll be talking about the health benefits of apples, fun ways to add them to your diet,	我们将谈论苹果的健康好处, 有趣的方法,把它们加入你的饮食,
7	and some tips for eating mindfully.	和细心饮食的提示。
8	So, whether you love apples or are just curious about this crunchy snack, get ready to learn	所以,无论你喜欢苹果还是只是好奇这个脆饼,准备好学习
9	something new and see how this simple fruit can be so healthy.	新的东西,看看这些简单的水果怎么能如此健康。
10	Also, we've prepared a special free PDF for this episode full of useful tips and vocabulary	而且,我们为这集准备了特别的免费PDF 充满有用的提示和词汇
11	to help you learn more.	帮助你学习更多。
12	Be sure to check it out.	一定要检查出来。
13	Hello, Dr. James.	你好,詹姆斯医生。
14	I hear too much about a sentence that an apple a day keeps the doctor away.	我听到太多关于一个句子一个苹果一天让医生离开。
15	Can you help me to explain more about it?	你能帮我解释一下吗?
16	Hi, Kelly.	嗨,凯莉。
17	Welcome to my nutrition clinic, and I'm here to share some information about healthy habits	欢迎来到我的营养诊所我来分享一些关于健康习惯的信息
18	and why apples are such a great fruit.	以及为什么苹果是一个伟大的水果。
19	Thanks, Dr. James.	谢谢,詹姆斯博士。
20	So let's start by understanding what this saying means.	因此,让我们先了解这句话的含义。
21	Can you explain it to us in simple words?	你能简单解释一下吗?
22	This saying means that if you eat an apple every day, you might be healthier and avoid	这句话意味着如果你每天吃一个苹果, 你可能会更健康,避免
23	getting sick as often.	经常生病
24	So you might not need to see the doctor as much.	所以你可能不需要看医生那么多。
25	Interesting.	有意思,这很有趣
26	So are apples really magical?	苹果真的神奇吗?
27	Not exactly, but apples do have many healthy things inside them that are good for our bodies.	不完全是,但是苹果体内确实有许多健康的东西,对我们的身体有好处.
28	Let's talk about some of the reasons why apples are such a healthy fruit.	让我们来谈谈苹果是这么健康的水果的一些原因.
29	Apples have something called vitamins.	苹果有维他命
30	These vitamins help our bodies grow strong and fight off sickness.	这些维他命能帮助我们身体变强并战胜疾病
31	Vitamins, like little superheroes.	维生素,像小超级英雄。
32	Exactly.	没错
33	Apples also have fiber, which helps our bodies digest food properly.	苹果也有纤维,可以帮助我们的身体消化食物。
34	And they have antioxidants, which help keep ourselves healthy.	他们有抗氧化剂, 帮助我们保持健康。
35	Wow, that sounds good.	听起来不错
36	So why are these things important for our health?	为什么这些东西对我们的健康很重要?
37	Because when our bodies are healthy and strong, we have more energy to play, learn, and do	因为当我们的身体健康而强壮的时候, 我们有更多的精力去玩,学习,做
38	the things we love.	我们爱的东西。
39	And when we eat healthy foods like apples, we are less likely to get sick and miss out	当我们吃像苹果这样的健康食物时, 我们不太可能生病和错过
40	on fun activities.	娱乐活动
41	That makes sense.	这有道理。
42	So an apple a day might not completely keep the doctor away, but it can definitely be	所以一天一个苹果可能不会完全让医生远离但绝对可以
43	a part of a healthy lifestyle.	健康生活方式的一部分。
44	Yes, eating apples is a simple way to take care of ourselves.	是的吃苹果是照顾自己的一个简单方法
45	Dr. James, we learned how healthy apples are.	詹姆斯博士,我们知道苹果有多健康
46	Now, how can we easily add them to our daily meals?	现在,我们怎么能轻易地把它们添加到我们的日常膳食中呢?
47	Great question, Kelly.	问得好凯莉
48	There are many ways to enjoy apples.	享受苹果有多种方式.
49	The simplest way is to eat them fresh.	最简单的方法就是吃新鲜的
50	Just wash them, take a bite, and enjoy their sweet and crunchy taste.	洗洗,吃一口,享受他们的甜味和脆味.
51	Easy and delicious.	简单又美味
52	But what if we want something different sometimes?	但如果我们有时想要不同的东西呢?
53	You can slice apples and add them to your favorite salads.	你可以切苹果加入你最喜欢的沙拉。
54	They add a nice sweetness and crunch to the greens.	他们给绿地添加了甜美的甜点和脆饼.
55	Sounds refreshing.	听起来很清新
56	What about drinks?	喝点什么?
57	You can cut apples into pieces and blend them with yogurt or milk for a healthy and tasty	你可以把苹果切成碎块, 和酸奶或牛奶混合,以健康和美味
58	smoothie.	沙发。
59	Yummy.	不错
60	And what about cooked apples?	那煮的苹果怎么办?
61	Apples are also great when cooked.	苹果煮熟时也很棒.
62	You can try baking them with cinnamon for a warm and comforting snack.	你可以试着用肉桂来烤它们做个温暖舒适的点心
63	Or you can add chopped apples to oatmeal for a sweet and filling breakfast.	或者你可以在燕麦粥中加入被切碎的苹果来做甜食和填满的早餐
64	That sounds like a lot of options.	听起来有很多选择
65	The key is to find ways to enjoy apples that fit your taste and lifestyle.	关键是找到适合你的品味和生活方式的苹果享受方式.
66	Great tips, Dr. James.	詹姆士医生,小费不错
67	So even if we don't have an apple every single day, there are still many ways to include	所以,即使我们没有每天的苹果, 仍然有许多方法包括
68	them in our diet.	它们在我们的饮食中。
69	Okay, Dr. James, we learned so much about apples and mindful eating.	好吧,詹姆斯博士,我们学到了这么多关于苹果和注意吃东西。
70	Is there anything else you can share about building healthy habits?	你还有什么可以分享的建立健康习惯?
71	Right, Kelly.	对,凯莉。
72	Eating an apple a day is a great way to start.	每天吃苹果是开局的好办法
73	It's a small change, but small changes can lead to big improvements in our health over	虽然变化不大,但小变化会导致我们的健康大改善
74	time.	时间。
75	That makes sense.	这有道理。
76	So what other tips can you give us for building healthy habits?	那么,你还能给我们什么帮助来建立健康的习惯?
77	Don't try to change everything at once.	别一时一时一切变化.
78	Focus on one or two small changes like adding an apple to your daily diet and stick with	专注于一两个小变化,比如在日常饮食中添加苹果,并坚持
79	them for a while.	他们暂时。
80	You can make healthy choices easy by keeping healthy snacks like apples on hand so you	你可以做健康的选择通过保持健康的小吃像苹果在手所以你
81	have a good option when you're feeling hungry.	饿的时候有好选择
82	Moreover, you can ask a friend or family member to join you in your healthy eating journey.	此外,您还可以请朋友或家庭成员与您一起健康地进食。
83	It's more fun and motivating when you do it together.	一起做比较有趣和有动力.
84	When you reach a goal, even a small one, take a moment to celebrate.	当你达到一个目标,即使是一个小目标,需要一点时间来庆祝.
85	This will help you stay on track.	这将帮助你保持轨道。
86	Remember, every step you take towards a healthier lifestyle is a positive step.	记住,你朝着健康生活方式迈出的每一步都是积极的一步。
87	Thanks again, Dr. James.	再次感谢,詹姆斯博士。
88	So even if we don't become perfect healthy eaters overnight, we can all start with small	因此,即使我们不是完美的健康饮食者一夜之间, 我们都可以从小开始
89	changes like enjoying an apple a day.	就像一天享受苹果一样
90	We mostly talked about apples, but you mentioned something about seasonal fruits earlier.	我们主要谈论苹果, 但你早些时候提到了季节性水果。
91	Can you tell us more about that?	你能告诉我们更多吗?
92	Sure.	当然
93	Seasonal fruits are fruits that are grown and harvested at their peak time of year.	季节性水果是每年最高峰时种植和收获的水果。
94	This means they are naturally sweeter, juicier, and have more vitamins.	这意味着它们自然是甜的,有汁的,还有更多的维生素.
95	So apples can be seasonal too?	所以苹果也可以是季节性的?
96	There are many different apple varieties, and each one has its own season.	苹果品种很多,每个都有各自的季节.
97	For example, some popular summer apples are Gala and Honeycrisp, while Fuji and Granny	例如,一些流行的夏日苹果是Gala和Honeycrisp,而富士和奶奶则是
98	Smith are better known for fall harvest.	史密斯更以秋收闻名.
99	Interesting.	有意思,这很有趣
100	How can we choose the freshest apples?	我们怎么选择最新鲜的苹果?
101	Here are some tips.	这里有一些提示。
102	Look for apples that are firm and smooth, with no soft spots or bruises.	寻找坚固光滑的苹果,没有软斑或瘀伤.
103	And remember, buying seasonal apples often means they are locally grown.	记住,购买季节性苹果往往意味着它们在当地种植.
104	Locally grown?	本地长大的?
105	What's the benefit of that?	这有什么好处?
106	Local produce means the fruits and vegetables haven't traveled long distances.	当地农产品意味着水果和蔬菜没有长途跋涉。
107	This means they are fresher, have a smaller carbon footprint because of less transportation,	这意味着他们更新鲜碳足迹较小因为交通较少
108	and you're supporting your local farmers.	你支持你的当地农民。
109	That's great to know.	很高兴知道
110	So by choosing seasonal and local apples, we get the best taste, support our community,	因此,通过选择季节性和地方苹果, 我们得到了最好的口味,支持我们的社区,
111	and help the environment.	帮助环境。
112	Exactly, Kelly.	没错,凯莉。
113	So next time you're at the store, look for seasonal apples and see what delicious varieties	所以下次你到店里找季节苹果看看有什么好吃的品种
114	are in season.	在季节。
115	Now that we've heard some wonderful weekend stories, let's talk about some key vocabulary	现在,我们已经听到一些美妙的周末故事, 让我们谈谈一些关键词汇
116	related to our topic.	关于我们的主题。
117	First up, fresh.	首先,新鲜的。
118	Not frozen, canned, or dried.	没有冰冻,罐头,或干燥。
119	It refers to food that has just been picked or harvested.	它是指刚刚摘取或收获的食物.
120	Apples are a delicious and fresh fruit to enjoy as a snack.	苹果是一种美味新鲜的水果,可以作为小吃来享受.
121	Next is a slice.	下一个是切片。
122	To cut something into thin, flat pieces.	将一些东西切成薄薄的平板块.
123	You can slice apples and add them to your salad for a crunchy texture.	你可以切苹果并加入到沙拉里来做脆脆的纹理
124	Blend is another verb.	混合是另一种动词.
125	To mix two or more things together until they become smooth, blend some chopped apples with	将两件或多件东西混合在一起直到它们变得光滑将一些被切碎的苹果混合在一起
126	yogurt for a healthy and refreshing smoothie.	酸奶健康又新鲜的卷饼。
127	Let's look at bake.	让我们看看烘焙。
128	To cook food in an oven with dry heat.	在干热的烤箱里做饭.
129	Try baking apples with cinnamon for a warm and comforting dessert.	尝试用肉桂烘制苹果,作为温暖舒适的甜点.
130	Finally, local.	终于,当地。
131	Produced or existing in a particular area.	在特定领域生产或存在。
132	Buying local apples supports your community farmers and reduces the environmental impact	购买当地苹果可以支持社区农民,减轻环境影响
133	of transportation.	运输。
134	Let's delve into two important questions about our topic.	让我们探讨两个关于我们议题的重要问题。
135	The first question is, we learn that apples are a healthy fruit.	第一个问题是,我们知道苹果是健康的水果。
136	Why is it important to eat healthy foods?	为什么吃健康的食物很重要?
137	Eating healthy foods gives your body the nutrients it needs to stay strong and fight off sickness.	吃健康的食物给你身体所需的营养,以保持坚固和抗病.
138	This means you have more energy to play, learn, and do the things you love.	这意味着你有更多的精力玩,学习,做你喜欢的事情。
139	The second question, what's the difference between mindful eating and regular eating?	第二个问题,注意吃和正常吃有什么区别?
140	Mindful eating means slowing down and paying attention to your food while you eat.	注意进食意味着在进食时减速并注意食物.
141	You focus on the taste, texture, and how your body feels.	你专注于品味,纹理, 和你的身体感受。
142	Regular eating can be done quickly or while distracted without really noticing the food itself.	正常的饮食可以快速完成,或者在分心时不真正注意到食物本身.
143	I'd love to hear your thoughts on these questions.	我想听听你对这些问题的看法
144	Please leave your comments below and let's discuss.	请将你的评论留在下面,让我们讨论一下。
145	Alright folks, that's all the time we have for today.	好了,伙计们,这是所有的时间我们今天。
146	We hope you learned a bunch about the power of apples and how they can be a delicious	我们希望你学会了苹果的力量以及它们如何成为美味
147	part of a healthy lifestyle.	健康生活方式的一部分。
148	Remember, small changes can lead to big results, so even if you don't have an apple every	记住,小改变可以导致大结果, 所以即使你没有苹果每一个
149	single day.	单日.
150	Incorporating them more often is a great step.	更经常地纳入它们是一个伟大的步骤。

该视频共有字幕 150 条。解锁更多字幕为会员功能，请移动到价格

P14 · 八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p14 Does drinking coffee really help you stay awake_ _🎙️ 8 Minute English _ Beginne (P14)

八分钟英语 180 集全集｜每日 30 分钟沉浸式磨耳朵｜带学习笔记 + 手绘知识图｜英语播客 p14 Does drinking coffee really help you stay awake_ _🎙️ 8 Minute English _ Beginne (P14)

发布于 2026-10-09 · 时长 8:21

字幕摘录

时间	英文	中文
0:13	Hello, listeners.	你好,听众们
0:14	I'm excited to meet again.	我很高兴再次见面。
0:16	Welcome to the 8-Minute English Podcast series	欢迎收看8Minte英语节目系列
0:18	on the Learn English Podcast channel.	在学习英语播客频道。
0:20	I'm your host, Nathan.	我是你的主持人,内森。
0:22	It's a pleasure to have you with us.	很高兴你和我们在一起
0:24	A cup of coffee can give you energy in the morning or help you stay awake when working at night.	一杯咖啡可以让你早上精力充沛,或者帮助你在晚上工作时保持清醒.
0:31	But does it always keep you awake?	但它总是让你保持清醒?
0:33	And how should we drink coffee the right way?	我们该怎么喝咖啡?
0:36	The conversation between Drake, Matthew and Jimmy will answer these questions.	德雷克,马修和吉米的谈话会回答这些问题.

展开字幕全文（155 条）

序号	英文	中文
1	Hello, listeners.	你好,听众们
2	I'm excited to meet again.	我很高兴再次见面。
3	Welcome to the 8-Minute English Podcast series	欢迎收看8Minte英语节目系列
4	on the Learn English Podcast channel.	在学习英语播客频道。
5	I'm your host, Nathan.	我是你的主持人,内森。
6	It's a pleasure to have you with us.	很高兴你和我们在一起
7	A cup of coffee can give you energy in the morning or help you stay awake when working at night.	一杯咖啡可以让你早上精力充沛,或者帮助你在晚上工作时保持清醒.
8	But does it always keep you awake?	但它总是让你保持清醒?
9	And how should we drink coffee the right way?	我们该怎么喝咖啡?
10	The conversation between Drake, Matthew and Jimmy will answer these questions.	德雷克,马修和吉米的谈话会回答这些问题.
11	They are relatives who are meeting again at a party.	他们是在聚会上再次见面的亲戚。
12	We've prepared a special free PDF for this episode full of useful tips and vocabulary	我们为这集准备了一个特别的免费PDF 里面充满了有用的提示和词汇
13	to help with your learning.	帮助你的学习。
14	Don't forget to check it out.	别忘了检查一下
15	Now let's start this journey.	现在让我们开始这个旅程。
16	You know, I can't even count how many cups of coffee I've had today.	你知道,我甚至不能计算多少杯咖啡,我今天。
17	Probably my fifth one.	可能是我的第五张
18	But hey, it keeps me awake.	但是,嘿,它让我醒了。
19	I'm thinking of drinking more coffee too.	我也想多喝点咖啡
20	I just started my first job and I feel tired all the time.	我刚刚开始我的第一个工作, 我感到累所有的时间。
21	It must be hard for you at first.	一开始你一定很辛苦
22	Do you think coffee really works?	你觉得咖啡真的有用吗?
23	I've been losing sleep and I'm not sure if coffee will help or make it worse.	我失眠了我不知道咖啡会帮助还是会更糟
24	I understand why you feel that way, Jimmy.	我明白你为什么这样想,吉米
25	Coffee does make you feel awake.	咖啡让你感觉清醒
26	But it's not always the best answer.	但它并不总是最好的答案。
27	Magic or not, it works for me.	不管有没有魔法,这对我有用
28	I mean, look at me.	看着我
29	I'm still going strong, even after all those late nights at work.	我仍然很强壮即使在那些深夜工作之后
30	And coffee is my best friend.	和咖啡是我最好的朋友。
31	It's just coffee, right?	这只是咖啡,对不对?
32	Oh, it's a bit more than just coffee.	哦,这不只是咖啡。
33	That's because of the caffeine in coffee.	那是因为咖啡中的咖啡因。
34	Caffeine affects the brain.	咖啡因影响大脑.
35	So it doesn't just make you feel awake,	所以这不会让你感觉清醒
36	and that's it.	就这样
37	That's right.	没错
38	It stops something	挡住了什么
39	in your body called adenosine.	在你的身体中, 被称为腺素。
40	Adenosine makes you feel tired.	阿登诺辛让你觉得很累
41	So when you drink coffee, the caffeine stops you from feeling sleepy and you feel more awake.	所以当你喝咖啡时,咖啡因会阻止你感到困乏,让你感觉更清醒.
42	Oh, so caffeine makes the brain think we're not tired.	哦,所以咖啡因让大脑认为我们不累。
43	Exactly.	没错
44	But the effect of caffeine doesn't stay for a long time.	但咖啡因的作用不会长期停留.
45	When it's gone, the tired feeling comes back and you might feel even more sleepy.	当它不见了,疲倦的感觉又回来了你可能会觉得更困。
46	That's why sometimes you feel very tired after the caffeine goes away.	这就是为什么有时你感到非常疲倦在咖啡因消失之后。
47	Yeah, I've had those tired moments after coffee, but I just grab another cup.	是的,我喝完咖啡就累了,不过我再拿一杯
48	Problem solved, right?	问题解决了吧?
49	That's the tricky part.	这才是最棘手的部分
50	The more coffee you drink, the more your body gets used to it.	喝的咖啡越多,身体就越习惯.
51	Over time, you need more coffee to feel awake.	随着时间的推移,你需要更多的咖啡感觉清醒。
52	So if I drink a lot of coffee now, it won't help me as much later?	所以如果我现在喝很多咖啡以后也没用吗?
53	That sounds hard.	这听起来很难。
54	Yes, that's true.	没错
55	And if you keep drinking more coffee, you might also get some bad effects.	如果你继续喝更多的咖啡, 你可能会得到一些坏的影响。
56	Bad effects?	不良反应?
57	It's just coffee.	这只是咖啡。
58	How bad could it be?	还能有多糟?
59	If you drink too much coffee, it can make you feel nervous or make it hard to sleep later.	如果你喝多了咖啡,它会让你感到紧张,或者让以后难眠.
60	Some people feel their heartbeat fast or feel worried.	有些人感觉心跳很快或担心
61	It's not as harmless as you think if you drink a lot.	如果你喝了很多酒就不会那么无害
62	I didn't know coffee could do that to me.	我不知道咖啡会这样对我
63	Yes, if you drink it in the afternoon or evening, it can make it hard to sleep.	是的,如果你在下午或晚上喝它, 它会很难睡觉。
64	A lot of people drink coffee and don't realize it's why they can't sleep well.	很多人喝咖啡,却不知道这就是他们睡不好的原因.
65	Okay, I understand.	好吧,我明白了,我明白了。 \ N
66	But for someone like me who needs to stay awake for work, what else can I do?	但对于像我这样的需要保持清醒工作的人我还能做什么?
67	Coffee is the easiest option.	咖啡是最简单的选择
68	There are other ways to stay awake.	还有其它方法可以保持清醒
69	Sometimes you're just tired because you're not drinking enough water.	有时因为喝水不足而感到疲惫.
70	Drinking water can help, or you can take a short walk to feel more awake.	喝水可以有所帮助,或者可以走一小段路去感觉更清醒.
71	A healthy snack with protein can give you energy that lasts longer than coffee.	用蛋白质做个健康点心就能给你比咖啡更长久的能量
72	I could try walking instead of drinking coffee, but coffee seems faster.	我可以试着走路而不是喝咖啡但咖啡看起来更快
73	Yeah, how can I drink coffee without having too much?	是啊,我怎么能喝咖啡没有太多?
74	You don't need to quit coffee.	你不需要放弃咖啡。
75	Just be smart about it.	聪明点
76	Remember not to drink it too late in the day.	记住不要喝太晚的一天。
77	It'll mess with your sleep.	它会弄乱你的睡眠。
78	For example, drink coffee only in the morning or right after lunch,	例如,只在早上或午餐后喝咖啡,
79	but skip it in the late afternoon.	午后再跳过
80	This way you can still enjoy coffee without it messing up your sleep.	这样你仍然可以享受咖啡而不会破坏你的睡眠。
81	Maybe I'll try to drink less coffee.	也许我会尽量少喝咖啡。
82	I could switch to something else after 5 p.m.	我下午5点以后可以换个地方
83	That's a great idea.	这主意不错
84	Coffee is okay as long as you also drink water, eat healthy, and sleep enough.	咖啡是好的,只要你也喝水, 吃健康,睡觉。
85	It's all about balance.	皆为平衡.
86	That sounds possible for me.	这对我来说是可能的。
87	Yeah, you can also try different types of coffee.	是啊,你也可以尝试不同类型的咖啡。
88	Just find one that is suitable for you.	找个适合你的
89	Some coffees have more caffeine, while others have less.	有些咖啡的咖啡因较多,而另一些咖啡因较少.
90	That's right.	没错
91	If you like Vietnamese drip coffee, it's very strong.	如果你喜欢越南的滴水咖啡,它非常强壮.
92	It takes a long time to brew, which makes it taste even stronger.	酿酒需要很长时间,这使得其味道更加浓烈.
93	You just have to pick what suits your energy needs.	你只需要选择适合你能量需要的东西
94	You can try a small sample pack of the coffee before you buy it for a large amount.	在大量购买之前,你可以尝试一小盒咖啡样本.
95	Thanks.	谢谢
96	These tips sound simple, but I think they'll really help.	这些提示听起来很简单, 但我认为它们真的会有所帮助。
97	I'll start tomorrow.	我明天开始
98	Let's see how long you can do it, Jimmy, especially with your new job.	让我们看看你能干多久吉米尤其是你的新工作
99	Hey, it's all about forming good habits now.	嘿,这是所有关于形成良好的习惯了。
100	You guys got this.	你们有这个。
101	Just kidding.	开玩笑的
102	I'm doing it too.	我也会这么做
103	No more coffee in the afternoon for me.	今天下午不给我咖啡了
104	Now, let's learn some important vocabulary together.	现在,让我们一起学习一些重要的词汇.
105	The first word for today is awake.	今天的第一个词是清醒的。
106	It means not sleeping.	这意味着不睡觉。
107	Hannah says coffee helps her stay awake during long work hours.	汉娜说咖啡能帮助她在长时间的工作时间保持清醒.
108	Next, we have a noun called magic.	接下来,我们有一个名词叫魔法。
109	It means a power that seems impossible.	这意味着一种似乎不可能的力量。
110	Drake jokes that whether coffee is magic or not, it still helps him stay awake when he's tired.	德雷克开玩笑说,无论咖啡是否是魔法,这仍然有助于他在疲惫时保持清醒.
111	The next word is a noun, affect.	下一个词是名词,影响.
112	This means a change that happens because of something.	这表示由于某种原因发生了改变。
113	Hannah says the effect of caffeine doesn't last for a long time.	汉娜说咖啡因的效果不会持续很长时间.
114	Now, let's learn the verb, grab.	现在,让我们学习动词,抓住。
115	It means to take something quickly.	意思是快拿东西
116	Drake often grabs another cup of coffee when he feels tired.	德雷克经常在感到疲惫时再拿一杯咖啡.
117	The last word is option.	最后一句话是选项。
118	It means a choice between different things.	意为不同事物的选择.
119	Jimmy says coffee seems like the easiest option to stay awake.	Jimmy说咖啡似乎是最容易保持清醒的选择
120	Now, let's answer some questions below.	现在,让我们回答下面的一些问题。
121	The first question, what would you do if you felt tired at work like Jimmy?	第一个问题,如果你觉得累了在工作像吉米?
122	If I felt tired at work, I'd take a quick walk or maybe have a small snack.	如果我在工作上感到疲倦,我会快速散步,或者吃点零食。
123	It's better than drinking coffee all the time.	总比经常喝咖啡好
124	The second question, would you stop drinking coffee in the afternoon like Drake plans to?	第二个问题,你会像德雷克计划的那样下午停止喝咖啡吗?
125	About me, I would stop drinking coffee in the afternoon because I want to sleep better at night.	关于我,我会在下午停止喝咖啡因为我想晚上睡得更好。
126	That's all.	就这样
127	Please share your answers in the comments.	请在评论中分享您的答案。
128	I would like to hear them.	我想听他们。
129	Hey everyone, here's a fun and surprising fact about coffee.	嘿,大家好,这里有一个有趣的和令人惊讶的事实关于咖啡。
130	Did you know that coffee can actually improve your social interactions?	你知道咖啡可以改善你的社交互动吗?
131	A study from the University of Oxford found that caffeine can make people feel closer.	牛津大学的一项研究发现,咖啡因可以让人感觉更亲近.
132	This means that sharing a cup of coffee can make your conversations easier.	这意味着分享一杯咖啡可以让你的对话更容易。
133	It can also create a stronger friendship, but be careful.	也可以建立更牢固的友谊,但要小心.
134	Too much coffee can make you feel nervous, which can have the opposite effect.	太多的咖啡可以让你感到紧张,这会产生相反的效果.
135	So, when you have coffee with a friend, remember you're not just enjoying a drink,	所以,当你和一个朋友喝咖啡的时候, 记住你不只是在享受饮料,
136	you're also building a connection.	你正在建立连接。
137	Just don't drink too much to keep the good feelings.	只是不要喝太多保持好的感觉。
138	I'll suggest some activities, so you will have so much fun with friends or family when going out	我会建议一些活动,所以你会玩得很开心的朋友或家人出去
139	for coffee.	为了咖啡。
140	Trying a board game like Uno or Jenga, adding a little friendly competition to your coffee time,	尝试一个棋盘游戏,如Uno或Jenga, 在你的咖啡时间增加一点点友好的竞争,
141	don't forget to choose a board game cafe for a suitable and comfortable space.	不要忘了选择一个游戏桌咖啡馆适合和舒适的空间。
142	You can also share favorite books or talk about a recent read.	您也可以分享最喜爱的书籍或谈论最近读物。
143	It's a perfect chance to explore fun ideas together.	这是一起探索有趣的想法的绝佳机会.
144	For something creative, bring along a notebook to sketch, write, or even give project ideas.	对于一些有创意的东西,带一个笔记本来草图,写作,甚至给出项目想法.
145	You could also pick a fun topic to chat about, like dream travel spots or future goals.	你也可以选择一个有趣的话题来聊天,比如梦游点或未来的目标.
146	That's it.	就这样
147	So, let's enjoy it from now on.	因此,让我们从现在开始享受它。
148	That is the end of today's topic.	今天的议题到此结束。
149	I hope you found ways to stay awake without using too much coffee.	我希望你能想办法保持清醒不喝太多咖啡
150	Coffee is good if we use it right.	咖啡是好的,如果我们使用它的权利。
151	You can also look for other things to help you feel awake.	你也可以寻找其他东西来帮助你觉醒.
152	Try using the tips from the podcast for a while and come back to share your results.	试用播客的提示一段时间,回来分享你的结果。
153	I hope you succeed.	我希望你们能成功。
154	Goodbye and see you again in the next episode.	下集再见
155	Please stay healthy.	请保持健康。

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