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(中英附文稿)从家人争吵到职场分歧:如何表达不同意见,又不把

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时间英文中文
0:00How often do y'all fight?你们多久打一次?
0:02Truly?真的吗?
0:03Like off camera, on camera?像离镜头,在镜头?
0:07I would say, sometimes we have different answers for this because we have different sort of我想说,有时候我们有不同的答案 因为我们有不同的类型
0:10expectations of inner peace.对内心和平的期望。
0:12But I'd say we've been, we have been a lot better the last like但我会说,我们一直, 我们已经好多了,最后喜欢
0:17few months, but in general, I'd say we have a pretty volatile relationship.但总的来说,我们的关系很不稳定
0:23What do you not say to that?你怎么不说?
0:23Volatile?挥霍?
0:24I mean, that's shots fired.我的意思是,这是射击。
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序号英文中文
1How often do y'all fight?你们多久打一次?
2Truly?真的吗?
3Like off camera, on camera?像离镜头,在镜头?
4I would say, sometimes we have different answers for this because we have different sort of我想说,有时候我们有不同的答案 因为我们有不同的类型
5expectations of inner peace.对内心和平的期望。
6But I'd say we've been, we have been a lot better the last like但我会说,我们一直, 我们已经好多了,最后喜欢
7few months, but in general, I'd say we have a pretty volatile relationship.但总的来说,我们的关系很不稳定
8What do you not say to that?你怎么不说?
9Volatile?挥霍?
10I mean, that's shots fired.我的意思是,这是射击。
11I mean, that's a, I would not say-我的意思是,这是一个,我不会说...
12Yeah, that's pretty, that's pretty-是啊,这是漂亮的,这是漂亮的 --
13Like volatile is like an insane, like that's an insane thing to say, but continue.挥发性就像一个疯子, 就像一个疯狂的事情说,但继续。
14What's the last few months?最近几个月怎么样?
15Sarah has a higher threshold for chaos in her life than I do.莎拉一生的混乱程度比我高
16Sarah has a higher threshold莎拉有一个更高的门槛
17for like fighting and screaming.喜欢打架和尖叫。
18Like it doesn't affect her the same way it affects me.感觉不像她那样影响我
19So for me,对我来说
20I have, I fight with Sarah more than I fight with anybody else in my life.我有,我与莎拉的战斗 比我一生中与任何人的战斗都多。
21So it feels much所以感觉很好
22higher for me, but for her, she's just sort of like, maybe she can, she, it doesn't like disrupt对我更高,但对她来说, 她只是有点像, 也许她可以,她, 它不喜欢扰乱
23Okay.摆
24I think that you, if, if you didn't bury your feelings towards other people and have such a,我想你,如果,如果你不 埋葬你的感情 对别人,有这样的,
25like a threshold for it sort of thing, like you'd fight with them more, but because you就像一个阈值 那种事情, 像你会和他们打 更多,但因为你
26hold nothing back with me, you lean into it more.对我没有什么退缩,你更倾向于它。
27There are other people and don't, I'll list names还有别人没有,我列个名字
28where you are like annoyed and resentful and have deep feelings, but you just don't go there.在那里你就像烦恼和怨恨 和有深刻的感情, 但你只是不去那里。
29But不过
30with me, it's sort of like, you're just down to go there.和我,这有点像, 你只是下来去那里。
31Am I correct?我说得对吗?
32Maybe not.也许不是。
33I don't know.师曰.
34I think it's partially true.我认为这是部分事实。
35I think it's partially true, but there's just something我觉得这部分是真的,但有件事
36about Sarah that really grinds my gears.关于莎拉 那真的磨我的齿轮。
37Well, I mean, if you were, if you were not,好吧,我的意思是,如果你是,如果你没有,
38if you were not sisters, right?如果你不是姐妹,对不对?
39Yeah.对
40If you know that there is, this is a relationship that it's如果你知道有,这是一种关系
41not like you can get out of it.不像你可以摆脱它。
42You're, you're going to be sisters.你,你会成为姐妹。
43You think that plays a role你觉得这有作用吗?
44in, you know, what, what is it about sibling communications so much?在,你知道,什么, 什么是关于兄弟沟通这么多?
45Well, don't you think你不觉得吗?
46Jefferson, do you have siblings?杰斐逊 你有兄弟姐妹吗?
47I'm the oldest of four.我是四个中最年长的
48Oh, okay.哦,还好。
49So you have a lot of siblings.所以你们有很多兄弟姐妹
50So这么说
51it's like, there's so many things baked into that relationship.就像,有这么多的东西 烤在这种关系。
52It's not just a friendship.这不仅仅是友谊
53It's这是
54like, this is the parent to your nieces and nephews you want a relationship with, right?这是你侄女和侄子的家长 你想和他们建立关系,对吧?
55These are这些是
56the, this is the person who is sort of in lockstep with you in decisions you make about your parents.就是这个人 在你决定你父母的事时 跟你在一起
57And it's, it's a relationship that you can't just sort of sever because you're not getting along,而这是,这是一个关系 你不能只是 那种断交 因为你不相处,
58because there's all these other things that are connected.因为还有其他东西是相连的
59So there are so many things that keep所以有很多东西可以保留
60you coming back.你回来。
61It's not just a girlfriend that you can call once a week and sort of ignore the不只是一个女朋友 你可以每周打一次电话 并且有点忽略
62rest of their life if you disagree with it or like you don't, aren't aligned and you're not in the他们的余生,如果你不同意 或像你没有, 不结盟,你不在
63same place in each other's lives.彼此生活中一样的地方
64So I think for Sarah and I, there's that.所以,我想萨拉和我, 就是这样。
65And then there is on接下来是
66top of it, our business relationship.最重要的是 我们的生意关系
67And so there are so many different sectors to our所以,我们有很多不同的部门
68relationship that we sort of are forced to keep re-examining it and keep finding common ground,那种关系,我们被迫 继续重新审视它 并不断寻找共同点,
69which is good for us.这对我们有好处。
70Cause I think if we didn't have all of those connector points, then maybe因为我想如果我们没有所有这些连接点, 那么也许
71some of our fights would have like lingered a lot longer.我们的战斗中有些会更长时间
72I also think that I'm just held to a我也认为,我只是持有
73different standard than anyone else in her life.她的生活跟其他人的标准不同
74And I've always felt like that.我一直有这种感觉
75And I've communicated我已经传达
76that to you.对你来说
77I feel like a lot of people get away with a lot of things that I don't get away我觉得很多人会因为很多事情而逃脱 我无法逃避
78with in her, under her microscope, you know?在她的显微镜下
79And listen, I would not say we have a volatile听着,我不会说我们有一个不稳定
80relationship.关系。
81I would say that we have a really good relationship.我想说我们的关系很好
82And therein lies the difference.与众不同
83Wow.珃
84Okay.摆
85Well, I think you have.嗯,我想你有过。
86Well, to me it's like, well, I know my parents are my siblings.对我来说,就像,嗯, 我知道我的父母是我的兄弟姐妹。
87There are times when our relationship is volatile because it can go up and down because this person,有时我们的关系很不稳定 因为它可以上下游 因为这个人
88when the closer they are to you, the more emotional the conversations become because they're also当他们离你越近时, 谈话就越情绪化 因为他们也是
89historical.历史。
90And so often it's continuous to repeat in the same pattern.并且经常以相同的模式不断重复.
91And it's like you,就像你一样
92at least in my family, you each kind of take your own slot, your own role that you feel like you've至少在我家里 你们每个人都有自己的位置 自己的角色
93had your whole life.拥有你的一生。
94So you kind of revert back and sibling conversation to, okay, who's the所以,你有点回 和兄弟谈话,好吧,谁是
95responsible one?负责的?
96Who's the black sheep?黑羊是谁?
97Who's the person who throws a fit?发火的人是谁?
98Who's the person who谁才是
99always tries to be the adult?总是想成为成年人?
100And then you get stuck in those roles.然后你被困在这些角色。
101You get stuck in those roles.你被困在这些角色。
102To me, when I hear you saying, yeah, I feel like I'm held to a different standard,对我而言,当我听到你说, 是的,我觉得我被束缚在一个不同的标准,
103my question that comes up to my mind is, would that not be a little scary if you weren't?我的问题是,如果你不是,那会不会有点吓人?
104There is a reason why the closer you are, the easier it is to hurt.你越靠近 伤害就越容易
105It wouldn't really much不会太多的
106matter otherwise.问题不在此列。
107Do you all find that- It's a good point.你们都觉得... 说得有道理.
108Jeffers 说得好
109I knowи笵
110this is what we're turning this into therapy, but there are some people in my life where when they这就是我们把它变成治疗, 但我生活中有一些人,当他们
111do things they disagree with or whatever, I just sort of block it out because I'm sort of like,做他们不同意的事或什么的, 我只是有点挡住它 因为我有点像,
112I don't really need, I don't aspire to have a better relationship with that person.我并不需要,我并不想和他有更好的关系
113I don't我没有
114aspire to feel close to that person.渴望亲近他
115But with Sarah, it's like, I always want it to be high但与莎拉,它就像, 我一直希望它是高
116functioning.运行。
117And when I say volatile, what I think is that it's really hard for Sarah and I to have当我说波动时 我觉得莎拉和我很难
118conflict that stays healthy.冲突保持健康。
119If we have conflict, it gets to yelling quickly or it gets to a high如果我们有冲突,它会很快大喊大叫,或者它得到一个高点。
120boiling point where I would love for us to have conflict that stays.沸腾点,我喜欢我们有冲突 留下来。
121And that's why I say we've这就是为什么我说,我们已经
122been doing better the last few months because I've felt like I've been able to bring things up过去几个月表现得更好 因为我觉得自己能把事情提起来
123where we can have a conversation instead of an argument.在那里我们可以有一个谈话 而不是争论。
124It just goes to arguing quickly.它只是去争论迅速。
125It dysregulates me having argument with somebody.这让我很难和别人争吵
126Right.对
127And I think also with siblings in particular,我特别想和兄弟姐妹们
128and you all have such a wild dynamic from sisters, friends, business partners.姐妹、朋友、生意伙伴 都充满活力
129I mean, you all have a very, if you want to call it a blended family, like there's a lot,我的意思是,你们都有一个非常, 如果你想称它是一个混合的家庭, 像有很多,
130you have a public family.你有一个公共家庭。
131There's a lot that goes into that.这里面有很多东西
132And that when you have this person当你有了这个人
133that you've close with, and usually in bigger families too in mind, like you might be closer你和他们很亲近 通常在大家族里也一样
134to one family member than the other one sibling than the other, it's because they get to see all给一个家庭成员 而不是另一个兄弟 是因为他们可以看到所有
135your messy.你的乱七八糟。
136They get to see the mess that other people don't, they don't see.他们能看到别人没有的混乱 他们看不到
137And that's for good这是为好
138and for bad.和为坏.
139Do you feel Jefferson in your siblings?你觉得杰斐逊在你的兄弟姐妹?
140Because this is what you do professionally因为这是你专业的工作
141is like conflict resolution, right?这就像解决冲突,对不对?
142This is your specialty, but then you're a human being like这是你的专长, 但你是一个人喜欢
143anyone else.别人。
144So are there dynamics with your siblings where they can really push your buttons和你的兄弟姐妹有动态 他们可以按下你的按钮
145in the way that somebody else can't, or you start to resolve something and they're like,以别人不能的方式, 或者你开始解决一些事情 他们喜欢,
146don't do that fucking lawyer bullshit with me.别跟我做那些狗屁律师
147I know who you are, Jefferson.我知道你是谁 杰斐逊
148You're still that你还是这样
14913 year old, blah, blah, blah, blah, blah.年十三,卒,赠太常卿.
150Like, what's that like?怎么样?
151Yeah.对
152I love, I thought this was my podcast y'all, geez.我爱,我以为这是我的播客 你们,天哪。
153I know, I turned it around on you.我知道,我把它转过来给你。
154That was good.这是很好的。
155That was, that was a producer move.那是个制作人的动作
156She's, she's written some things,她,她写了一些东西,
157very producer move of you.非常的制作人移动你。
158Yeah.对
159For me, it is absolutely the case where it's对我来说,绝对是这样的
160just because you have success, it doesn't change who you are, who they've always known you to be.只是因为你有成功, 它不会改变你是谁, 他们一直知道你是谁。
161I'm the oldest of four.我是四个中最年长的
162They call me Bubba.他们叫我布巴
163So my siblings still call me所以,我的兄弟姐妹仍然打电话给我
164Bubba even now.布巴甚至现在。
165So it's just, it's just kind of part of that's very Southern.所以它只是,它只是 那种部分 这是非常南方。
166Where'd that come from?哪里来的?
167It's a Southern thing.南无事.
168Usually the oldest is reserved for that title.通常,最年长者被保留给该头衔。
169That's so interesting.这太有趣了
170Cause like in Jewish culture, Bubby is like grandma.因为像犹太文化,巴比就像奶奶。
171Oh yeah, that's funny.哦,是的,这很有趣。
172And so it feels very like paternal.所以感觉就像父亲
173Right.对
174Yeah, I guess so.是的,我想是这样。
175Yeah.对
176It's Bubba.这是布巴。
177So usually the oldest is called Bubba.所以通常最老的叫布巴.
178And so这样
179it's a loving term, but also, yeah, they know if it's like, Hey, look, okay, Mr. Communicator.这是一个爱的术语,但也,是的, 他们知道如果它像,嘿,看,好吧,先生,通讯员。
180Because I can, I don't have to put anything on.因为我可以,我不需要穿任何东西。
181I don't have to put anything on with them.我用不着穿什么
182I can just be, they can see, they've known, they've seen everything up close of all of my我只能,他们可以看到, 他们知道,他们已经看到的一切 接近我所有的
183faults, all of my problems, all of my mess.过失,我所有的问题,我所有的混乱。
184And I think it would mean something different if,我认为如果...
185if they weren't, what's the, that's the way that y'all have found to disagree如果不是,什么是, 这就是你们发现不同意的方式
186when you, when you've disagreed effectively, what's typically been the course of action?当你,当你有 有效的分歧, 什么是典型的行动方针?
187I'd say like using I statements, right?我想用我的说法,对不对?
188Like for me, it feels this way as opposed to对我来说,它的感觉 与此相对
189like accusing the other person.就像指控别人一样
190I always say to Sarah, like for me, I can have any conversation.我总是对莎拉说,就像我一样, 我可以有任何谈话。
191It's just how it's brought to me.这只是它是如何带给我的。
192I feel very like sensitive to how something's brought up to me.我觉得很敏感 事情是如何告诉我的。
193So这么说
194if Sarah is like yelling at me or like snapping, I'm going to immediately shut down.如果莎拉像对我大吼大叫 或者像抓狂一样 我会立刻关闭
195But if you're like asking a question, then I can really hear it better.但如果你喜欢问一个问题,那么我真的能听到它更好。
196And so when it comes to所以当它涉及到
197favorite daughter, you know, when we're in fittings, we, I'm always like, if you would just say, Hey,最喜欢的女儿,你知道, 当我们在装配, 我们,我总是喜欢, 如果你只是说,嘿,
198what do you think about it changing to this?换成这个怎么样?
199I'm always going to listen.我总是要听。
200But if you like tell me,但如果你愿意告诉我
201you know, this is wrong, this is ugly and it has to be this way, then I immediately like will reject.你知道,这是错误的, 这是丑陋的, 它必须是这种方式, 然后我立刻喜欢拒绝。
202Like I have such a reaction and it's not even with Sarah.像我有这样的反应 而且它甚至没有与莎拉。
203It's like with work people in general.这就像一般的工作人。
204If someone tells me how it's going to go, it's like, I will fight to the ends of the earth如果有人告诉我它会怎样, 它就像,我会战斗到地球的尽头
205and just never give in.永远不要屈服
206Like I will never, I will be in a coffin still holding my ground.就像我永远不会, 我会在一个棺材 仍然坚持我的土地。
207But if I've asked the question, like I have, I can participate in the, in the solution that I'm like,但是,如果我问过问题, 像我一样, 我可以参与,在解决办法 我喜欢,
208is that something you want to fix or you're just like down to be that way?你是想修补还是想修补?
209Well, in, to me, someone as it, who's a partner telling me how things are going to go,嗯,在,对我来说,有人 作为它,谁的合伙人 告诉我如何去,
210that's not how a partnership works.这不是一个伙伴关系如何工作。
211No, but you're saying, you're saying this is how you are like in life that it's like, if you feel不,但你的意思是,你是说 这是你的样子 在生活中,它就像,如果你感觉
212that kind of threat, you will go into your cough.那种威胁,你会咳嗽。
213Like I'm just saying, is that, are you just sort就像我说的,是,你只是排序
214of like, that's how I am and that's how I'll stay, or is it something you're trying to work on?喜欢,这就是我是什么, 我会如何留下, 还是这是你 试图工作的东西?
215It's hard to say because it's like, it's not that I'm not trying to work on it.很难说,因为它就像, 我不是在试图工作。
216It's just,这只是,
217I don't want to be in partnerships where the person doesn't come to me with like respectful我不想在别人不尊重我的地方合作
218resolution tactics, you know?解析策略,你知道吗?
219So I guess if somebody is sort of like我想如果有人喜欢
220bullying me into something or manipulating me, then I'm, I don't see a reason to give in.欺负我,或操纵我,然后我,我看不出有任何理由屈服。
221But I know that that's stubborn.但我知道那很固执
222Yeah, I think we're both stubborn.是啊,我觉得我们都固执。
223Sarah, what do you?莎拉,你怎么样?
224Yeah.对
225I mean, listen, I think we're both.我是说 听着 我觉得我们都是
226We're all three stubborn.三者执着.
227Yeah, I think, I think we're both, I think we're both stubborn in all facets of our life and all是的,我想,我认为我们两个, 我认为我们都顽固 我们生活的各个方面,所有
228of our relationships.我们的关系。
229I think that the biggest thing that Erin and I have to overcome on both我想艾琳和我都得克服最大的问题
230sides is I think I have, I always felt, and we've talked about this on our podcast, we've talked侧面是,我认为我有, 我一直觉得, 我们已经谈论了这一点 在播客,我们已经谈过
231about, you know, in so many places, but is that Erin and I are very different people.关于,你知道, 在这么多的地方, 但这是艾琳和我是非常不同的人。
232We were我们是
233raised in the same home, but we did have different childhoods.但是我们有不同的童年
234And we have different wounds.我们有不同的伤口。
235We have我们有
236different wounds.不同的伤口。
237We have different triggers.我们有不同的触发器。
238We have different shit.我们有不同的狗屎。
239And it doesn't mean that one这并不意味着那个
240is more important than the other.这比另一个更重要
241But I think for Erin for a long time, it was like, it would crush但我认为艾琳很长一段时间, 它会粉碎
242her soul that I did not operate the same way she did in conflict, in relationships with our,她的灵魂,我并没有像她那样 在冲突中,与我们的关系,
243whatever it is.无论它是什么。
244And I think, and maybe vice versa.我想,也许反之亦然。
245And I think we got to a place where it's like,我想我们到了一个地方,就像,
246no, no, we're not the same people.不 不 我们不一样
247We're not the same people.我们不一样
248We feel differently about things.我们对事物有不同的感觉。
249We我们
250feel different.感觉不同
251Like we were different people.就像我们是不同的人
252And once I stopped managing how she was and she当我停止管理 如何她和她
253stopped managing how I was, we're not each other's sheriffs.我们不是彼此的警长
254And once you accept that, even if it's一旦你接受了这一点, 即使它是
255annoying, and even if, of course, of course, who doesn't want everyone around you to feel the same讨厌,即使,当然, 谁不希望你周围的人 感觉一样
256way about things as you?就像你一样?
257It makes life a lot easier and it validates your feelings.这会让生活变得更容易 并证明你的感受。
258And it's not easy.则不易也.
259But I think now, I think Erin just kind of like, Sarah, Sarah, I can't, I can't force her to feel但我现在想,我觉得艾琳只是有点像,莎拉,莎拉,我不能,我不能强迫她感觉
260this way about this person.这边是这个人
261I've definitely stopped pressuring Sarah to do things the way that I want我绝对不再逼Sarah做我想做的事了
262her to do things.让她做点什么
263Like I'm always have always been the person in the family that's like trying to get就像我一直都是 家庭里的人,就像试图得到
264everyone together and trying to like schedule hangs and, you know, I really try to push大家一起尝试 喜欢时间表挂,你知道, 我真的尝试推
265togetherness.团结
266And Sarah has always rejected that.而莎拉一直拒绝这一点。
267And it, for me, it was like, well, we can't get对我来说,我们无法
268together unless Sarah participates.除非莎拉参加 否则要一起
269Well, we can't make this happen until Sarah brings her kids.在莎拉带孩子之前 我们不能让这事发生
270Like it's like this missing piece that I was always trying to force.就像我一直试图强迫的这个缺失的作品一样
271Like you can't just be就像你无法只是
272the only one who says no.只有一个人说不。
273Like it disrupted everything.像它打乱了一切。
274And Sarah was very much like,莎拉非常喜欢,
275leave me alone.别烦我
276I'm going to do my own thing.我会做我自己的事情。
277And so it's been hard.于是诸苦.
278I mean, it's a little easier我的意思是,这有点容易
279now because I can connect.现在,因为我可以连接。
280I can go around her and I have my own child.我可以绕过她,我有自己的孩子。
281So now I have like a所以,现在我有一个
282bargaining chip, you know, of my own, but for a long time, I felt very cool.讨价还价的筹码,你知道,我自己的, 但很长一段时间,我觉得非常酷。
283You know, I felt that你知道,我觉得
284pool of yours.你的游泳池,你喜欢游泳池
285Yeah.对
286But I felt like very handcuffed to Sarah because it was like she held the keys.但我觉得对莎拉戴着很深的手铐 好像她拿着钥匙一样
287She was the first one of me and her and our little sister to have kids.她是我和她和我们妹妹中第一个生孩子的
288So it was like, she had these所以说,她有这些
289important elements to the, to the family and she just wouldn't respond, wouldn't call back,重要的元素 对于家庭 她只是不回应 也不会回电
290wouldn't commit.不会犯法的
291And it was like, it like really was very, very challenging for me to not just like它就像,它真的 是非常,非常挑战 我不只是喜欢
292show up at her house and like force her to do something.出现在她的房子 喜欢强迫她做一些事情。
293Before we keep going, a quick note on在我们继续前进之前,一个快讯
294every dollar.每个美元。
295Some of the hardest conversations you're going to have are conversations about你最难的谈话是...
296money, especially in relationships.钱,特别是在关系上。
297And here's the thing, money conversations are not so much of a问题是 金钱对话不是那么简单
298problem.问题。
299They are a plan problem.他们是一个计划问题。
300That's where every dollar comes in.每一块钱都在这里
301It is an app that helps这是一个应用 帮助
302you create goals to put money behind certain things to where you have to stop guessing and你创造目标,把钱 背后某些事情,你必须停止猜测,
303start asking, where did everything go?开始问,所有的东西都去了哪里?
304When you make a plan for your money, everything goes smoothly当你为钱做计划时 一切都会顺利
305and you know what happens?你知道会发生什么吗?
306The conversations go smoother too.对话也比较顺利。
307Right now give every dollar you spend现在给你花的每一块钱
308and every dollar after that, a real plan, try every dollar premium for free for 14 days,之后的每一美元, 一个真正的计划, 尝试每美元溢价免费14天,
309full access on me.完全进入我。
310That's every dollar.com slash Jefferson and get every dollar premium这是每美元.com斜拉杰斐逊,得到每美元溢价
311for 14 days for free.14天免费。
312And now let's keep going.现在让我们继续前进。
313Sarah, what would you say if, if I, if you look莎拉,你会说什么,如果,如果我,如果你看
314at the last, let's say five years, three years, what's something you've had to unlearn about the最后,让我们说五年,三年, 什么是你不得不解开的东西 关于
315way you communicate?你如何沟通?
316And I'm not, not talking just with Aaron, but I'm saying in business and life.我不是,不只是和亚伦说话, 而是说在商业和生活中。
317Yeah.对
318What have you had to about yourself unlearn how you communicate?你怎么不学如何沟通?
319I think that the biggest thing for me, and I still haven't figured it out is vulnerability.我觉得对我来说最大的事情, 和我仍然不知道它是脆弱的。
320Like it's very hard for me to say, okay, but that really hurts my feelings or that makes me feel就像我很难说,好吧, 但是这真的伤害了我的感情 或者让我感觉
321unworthy.不值钱的
322Or when you do that, it makes me feel less than or like whatever the case may be,或者当你这样做, 它让我觉得 少或喜欢任何案件可能,
323not just with Aaron, but literally just in life.不只是和亚伦在一起,而是在生活中
324I think, I think I'm so conditioned that that's我觉得,我觉得我是如此 有条件,这就是
325weakness and I need to, I've been trying to unlearn that.软弱,我需要,我一直在试图解开它。
326Like it's kind of like, I have to be tough.就像那样,我必须坚强
327I have to not care.我不必关心。
328Nothing affects me.没有什么影响我。
329I have to persevere.我必须坚持下去
330I have to just keep going and I will我必须继续走,我会的
331never let you see me falter.从来没有让你看到我动摇。
332I will not let you see that side of me because I'm tougher than that.我不会让你看到我的那一面 因为我更坚强。
333I'm like this in every aspect.我每方面都这样
334I mean, don't get me started on like romantic relationships,我的意思是,不要让我开始 像浪漫的关系,
335like what a disaster, you know, like.就像一场灾难,你知道,像。
336If you could help her there, that'd be如果你能帮助她,这将是
337No, because you can't connect with another, with a romantic partner unless you show不 因为你不能和另一个人 和一个浪漫的伴侣联系 除非你露面
338vulnerability.脆弱性。
339You just, you just can't, but if you show vulnerability and interest,你只是,你只是不能, 但如果你表现出弱点和兴趣,
340that puts you at risk for being rejected.让你面临被拒绝的风险
341To be fully known.以知众生.
342And I think, which by the way, is the essence of dating.我认为, 顺便说一句, 是约会的本质。
343It's why dating is so这就是为什么约会是这样
344hard and scary is because rejection is on the table.困难和可怕是因为拒绝摆在桌面上。
345It's what makes it so exciting, exciting,这使得它如此兴奋,令人兴奋,
346scary.吓人
347It's the risk.这是风险。
348Exciting because if, yeah, it's just the risk reward.激动人心,因为如果,是的, 它只是风险奖励。
349It's like, if you don't care about it这就像,如果你不在乎
350that much, then the payoff isn't really that great.如此之多,那么回报并不那么大。
351But when you're really scared of rejection但是当你真的害怕拒绝
352and then you find a match, it's like, it only makes it more exciting that you sort of took the risk.然后你找到一个匹配的,它就像, 它只是使它更令人兴奋 你排序冒险。
353But also like, so what, let's just say you get rejected.但也一样,所以什么, 让我们只是假设你被拒绝。
354Like, let's like peel the layer back.喜欢,让我们像剥 层回。
355Let's say you get rejected.假设你被拒绝了
356So what?那又怎样?
357Right?对吧?
358Like actually, okay, you're rejected.就像事实上,好吧,你被拒绝了。
359So what那又怎样?
360does that mean?这是什么意思?
361You're like, it's like, if you actually sit back, it's like, well, who cares?你就像,这就像, 如果你真的坐下来, 它就像,谁在乎?
362Like, it's worse later in life being like, fuck, I should have given that an opportunity.像,这是更糟的后 生活喜欢,他妈的,我应该已经给了一个机会。
363Yeah.对
364100%.百分百的 百分百的 百分百的
365You don't regret what you do.汝等所为不悔.
366You regret what you don't do.你后悔你没有做的事
367Don't tell Jefferson.别告诉杰斐逊
368Oh yeah, you two are happily married.哦,是的,你们两个是幸福的婚姻。
369We did it.我们成功了
370No, Jefferson,不,杰斐逊,
371when I was single and I would go on dates, Sarah would like try to discourage me from当我单身,我会去约会, 莎拉会试图劝阻我不要
372going on the dates because she thought it was so crazy that I was actually like,约会,因为她认为 这太疯狂了,我其实喜欢,
373like going to dinner with someone and putting myself out there.就像和别人一起吃晚饭 把自己放在那里
374She would try to like stop me她会试着阻止我
375from doing it.从做它。
376She was like, this is insane.她说,这是疯了。
377You can't just go to dinner with someone.你不能只是去吃饭的人。
378You你们
379don't even know him.甚至不认识他。
380It's like, what if he tries to murder you?他想杀你怎么办?
381I'm going to get to know him.我会了解他的
382Is that like more out of fear of losing Erin or is that fear of letting somebody else in还是害怕让别人进来
383that wasn't her?那不是她吗?
384That's a good, no, I always like wanted her to find somebody, of course,那很好,不,我一直希望她找到一个人,当然,
385but I don't know.不过我不知道
386I mean, I've never been on like a blind date.我的意思是,我从来没有 像一个相亲约会。
387I've never had dinner with someone我从没和别人吃过晚饭
388who I didn't know in my entire life or even didn't know like, cause the person like asked我一生都不知道,甚至不知道, 导致一个人像问
389you out in the world and then you got to know what didn't like, she's never done.然后你知道她不喜欢什么 她从没做过
390Hmm.是吗?
391What would it mean if you did?你这样做会意味着什么?
392Oh God, what would it mean if I did?哦,上帝,如果我这样做会意味着什么?
393It's so exposing.它是如此的暴露。
394I don't我没有
395know.知道吗?
396It's like, I don't even want to have dinner with people I know, let alone people I don't know.我甚至不想和我认识的人一起吃晚饭 更不要说不认识的人了
397I don't.我没有。
398Yeah.对
399Sometimes it's actually more fun having dinner with someone you don't know.有时候和不认识的人共进晚餐更好玩
400Right.对
401Cause there's just like, yeah.因为有一样,是的。
402And there's just like no stakes at all.也没什么好赌的
403I can't tell you how proud I would be of Sarah.我不能告诉你我会为莎拉感到多么骄傲
404If she said to me, oh my God, I was out of this如果她对我说,哦,我的上帝, 我退出了
405work lunch.工作午餐。 工作午餐。
406And this like guy came up to me and he was like, I know this is crazy, but you're so这就像一个男人来找我, 他喜欢,我知道这是疯狂的, 但你是如此
407beautiful.美丽
408And like, you seem so funny and cool with our interaction at the bar or whatever,喜欢,你看起来是如此的有趣和 酷与我们的互动 在酒吧或什么,
409you know, can I take you to dinner?我能带你去吃晚饭吗?
410And like, I felt like a coffee bar and you're, and if Sarah喜欢,我觉得像 一个咖啡吧 而你,如果莎拉
411was like, honestly, he seemed really great and like really cute.老实说 他看起来很棒 很可爱
412I liked his vibe.我喜欢他的气息
413I'm going to我会
414dinner with him.与他共进晚餐。
415I would be so proud of her.我会为她骄傲的
416It would be incredible.这将是不可思议的。
417And that terrifies you.这让你害怕。
418People don't come up to me.人们不会来找我的
419Why do you think that is?为什么?
420Are you intimidating?你在恐吓我吗?
421Probably.也许吧
422No, I'm just kidding.不,我只是在开玩笑。
423No, I don't fucking, what do you mean?不,我不他妈的, 什么意思?
424I don't know.师曰.
425I just don't think like it doesn't happen like in the movies.我只是觉得不像电影里那样
426It's not like that,不是那样的
427but let's just say it did.但就这么说吧
428It does happen.它确实发生了。
429People get, when I was single, I was putting out the vibe人们得到,当我是单身, 我释放的氛围
430and the vibe came back to me and I got asked out.气氛回到我身边,我被邀请出去。
431I did because I had like a very, I think like我这样做是因为我有一个非常,我认为像
432receptive energy to like, I'm very curious what's out there for me.我很好奇外面有什么
433Do you feel like-你觉得...
434By the way, sometimes I ended up on really bad days because of that.顺便说一下,有时我最后 真的很糟糕的日子,因为那。
435Well, yeah, you got it.嗯,是的,你猜对了。
436You have to be able to willing.你必须能够愿意。
437I want to tie that.我想把它绑起来
438If you want to say,如果你想说,
439put yourself out there in dating, you have to put yourself out there in conflict.把自己的约会, 你必须把自己在那里冲突。
440And Sarah,还有莎拉
441I hear you saying, hey, I had to unlearn a lot of this.我听到你说,嘿,我不得不 解开很多这些。
442This being vulnerable stuff and knowing that这是易碎的东西 知道
443when I say, hey, that hurts, it doesn't mean I'm weak.当我说,嘿,那很痛, 这并不意味着我软弱。
444It's that you have to take that confidence.你必须要有这种自信
445Erin, is there something you had to unlearn about the way you've communicated?艾琳,你是否必须解开 你沟通的方式?
446Yeah, I'm very like impatient.是啊,我很不耐烦。
447I'm really like, I rush the resolution or I rush the conversation我真的喜欢,我匆忙解决 或者我匆忙谈话
448and I like, I can't, it's really hard for me to not, you know, like Sarah's saying,我喜欢,我不能,这真的 很难不,你知道, 像莎拉说,
449try to control the other person's experience.试着控制对方的经历
450Like I think for me, something that makes me feel就像我为我所想 让我感觉
451really safe is a shared reality.真正的安全是一个共同的现实。
452And we talked about this, Jefferson, when you came on our podcast,我们谈过了 杰斐逊 当你来到我们的播客,
453we, you know, even still three years later, I would say far worse now, we're living in such a我们,你知道, 即使三年后, 我会说更糟糕了,现在,我们生活在这样一个
454bizarre time with, you know, the news cycle, the way that it is where you're getting news from奇怪的时间,你知道,新闻循环, 的方式,这是你从那里得到的消息
455people who aren't, you know, journalists, or you're getting, you're getting opinion news.那些没有记者的人 或者你得到的,你得到的舆论新闻。
456So it's very, very intense.所以它非常非常强烈。
457And it makes you feel that there is one right way and one wrong way,它让你觉得有一条对的路和一条不对的路
458depending on your algorithm.取决于你的算法。
459And so it's really hard for me when I feel like someone is not所以当我感觉有人不是的时候 对我来说真的很困难
460the same shared experience I am, that we don't have a shared reality.就像我一样,我们没有共同的现实。
461And so that's something所以,这是东西
462I'm working on is, is like, my husband says to me, just because you don't understand something我的工作是,就像,我丈夫对我说, 只是因为你不明白什么
463doesn't mean that it's weird or that it's wrong.并不是说这很奇怪 或者说这是错误的
464And that's been hard for me to understand.这让我很难理解
465Do you find?你找到了吗?
466It genuinely has been.这是真的。
467Well, yeah, I think that's, that's hard for a lot of people.嗯,是的,我认为这是, 这是很难为很多人。
468Do you, as, since you all are,你,既然你们都是,
469business professionals, I mean, you'll have what y'all have done and what you've created is商业专业人士,我的意思是,你们会有 你们所做的,你们创造的是
470incredible.不可思议
471And I find to be incredibly unique in any space, up against anyone, really.我发现在任何空间里都是独一无二的, 真的。
472How have y'all found about how you communicate in business professionally compared to你们是怎么发现的 在商业中的沟通 专业相比
473how you might communicate when it's, you know, behind closed doors?当它关着门的时候,你会如何沟通?
474Is there a line where you有一条线你
475are you the same on both ends?你两边都一样吗?
476Or, you know, when you're in business, you're saying,或者,你知道,当你在做生意,你说,
477I've learned to pick, I've learned to pick my battles.学于选战,学于选战.
478I think, I think,我觉得,我想,
479I never used to hold my tongue.我从来不握舌头
480I think I was professional at having our conflicts我想我是专业的 有我们的冲突
481in front of people loud with zero sort of self-awareness of how it was making other当着人们的面 毫无自觉地意识到它是如何让别人
482people feel.人的感觉。
483And I'm not by any means, you know, doing it perfectly still, but I'm aware.我绝对不会,你知道的, 完美地静静地做, 但我知道。
484So like, if something comes up and I want to be like, you know, well, you're fucking wrong.所以,如果有什么事情发生,我想 像,你知道,嗯,你他妈的错了。
485Like, that's just wrong.喜欢,这只是错误。
486I don't know, I used to say that, like, I would say that.我不知道,我常说,喜欢,我会说。
487But by the way,但顺便说一句,
488so would she.她也会这样
489I mean, when we were shooting Barely Famous, RTV, blah, blah, blah, blah, blah, blah.我的意思是,当我们拍摄 赤裸裸的名人,RTV,等等,等等,等等,等等。
490敬 you, you, you.
491To me.对我来说。
492No, please, when we were shooting Barely Famous, a show that we both created,不,请,当我们拍摄 赤裸裸的名人, 一个节目 我们都创造了,
493we both wrote, we both starred in, she treated me like a goddamn intern on the set.我们都写了,我们都主演 她把我当实习生一样对待
494Okay.摆
495But, but, and like, loudly and in front of people.但是,但是,和喜欢, 大声和在人们面前。
496But so it's, you know, it goes both ways.但是,这是,你知道, 它去双向的。
497But I'm不过,我
498aware of it now.现在意识到了。
499Like, I'm aware, I used to not be aware of what I was doing to other people.喜欢,我知道,我曾经不知道 我在做什么别人。
500I think,我觉得
501honestly, I'm so used to not being successful.老实说,我很习惯不成功。
502I'm so used to not mattering that now that we我习惯了不管现在我们
503matter, and now that we have all these things, it's like, it's like, I don't know how to,事情,现在我们有所有这些东西, 它就像,它像,我不知道如何,
504I forget, like, I forget that people look up to us.我忘了,就像,我忘了 人们尊敬我们。
505I forget that we have the power and influence我忘了我们有权力和影响力
506that we have in our businesses.我们的生意有。
507Like, I truly forget.像,我真的忘记了。
508And I'm now so much more aware of,现在我更清楚了,
509of that.就是这样
510Does that, did that answer your question at all?是这样吗,你的问题有答案吗?
511No, it did.不,确实如此。
512Yeah, I'm curious, Erin, how has your communication, is there like a flip that you是啊,我很好奇,艾琳,你的沟通如何, 是不是有一个翻转,你
513switch when it comes to, hey, I am now an owner of a very respected, doing very well business.切换到,嘿,我现在是一个拥有 一个非常受人尊敬的,做得很好的业务。
514And here I am, having an incredible, you know, show, nobody wants this.我在这里,有一个不可思议的,你知道, 秀,没有人想要这个。
515And you go,你却去,
516I have to communicate differently than I did before.我得和以前一样交流
517I'm curious of that difference.我很好奇这不同
518Mm hmm.垛
519I had, I have different experiences in the different businesses.我有,我有不同的经验 在不同的企业。
520And so, for instance,所以,比如说,
521with favorite daughter, Sarah and I are like, essentially have the same role.我和Sarah一样 基本上也有一样的角色
522And we had to我们不得不
523really divide and conquer and figure out different skill sets to create space for each other there.真正的分裂和征服, 并找出不同的技能组合 在那里为彼此创造空间。
524And that was much more conflict heavy for me.这对我来说更是激烈的冲突。
525When it came to nobody wants this, I had conflict,说到没人想这样,我就有冲突
526but it was with people I wasn't related to.但它与我无关的人。
527And I felt super unemotional about it.我对此感到超无动于衷。
528I had我有过
529this weird flip that I switched where I had like very strong boundaries.这个怪异的翻转,我转身的地方,我拥有非常强大的界限。
530And I didn't let people我没有让别人
531cross them.穿过他们。
532And it didn't scare me to lose the show, to lose them, to lose my role.并且没有吓到我失去节目,失去他们,失去我的角色.
533I was just我刚刚
534like, I know what I believe in, and I'm going to stand my ground.喜欢,我知道我信仰什么, 我要站稳脚跟。
535And I don't really care who it我不在乎是谁
536upsets.烦恼。
537And I'm okay with people not liking me from that process.我不介意有人不喜欢我
538And so I feel like I've had a所以我感觉我有一个
539much healthier emotional sort of like compartmentalization in the TV show.更健康的情感 类似于电视剧中的分化
540And I don't我没有
541know what that is too, but I've had a lot of people treat me in a lot of many very shitty ways我也知道那是什么 但我有很多人用很烂的方式对待我
542around the TV show.在电视剧里
543And I sort of took it and absorbed it.我有点把它吸收了。
544And then just like, I think it's然后就像,我想这是
545because you- Is that like an identity thing?因为你... 这像身份吗?
546I think it's because she would have really been我想是因为她会真的
547okay if it went away.好吧,如果它走开。
548When you're actually okay with it, when you're so attached to an outcome,当你真的接受它, 当你如此依附一个结果,
549it changes things.它改变了事物。
550Like for me, I'm not okay with anything that went away.就像我一样,我不喜欢 任何消失的东西。
551So I hold on really所以我坚持真的
552tightly.紧紧的
553So I'm afraid to misstep.故恐错步.
554Sarah like lives in fear.莎拉喜欢生活在恐惧中。
555She operates from fear.她从恐惧中行动
556Yeah,对
557for Erin, Erin genuinely was like, I'm married.对于艾琳,艾琳真的喜欢, 我结婚了。
558I'm pregnant.我怀孕了 我怀孕了 我怀孕了 我怀孕了
559I have everything I've ever wanted我拥有我想要的一切
560that I finally have.我终于有了
561If I don't have this show, I can live with that.如果我没有这个节目,我可以忍受。
562That was part of it.这是它的一部分。
563But I think also, for me at least, knowing that I have this但我也认为,至少对我来说, 知道我有这个
564creative control to some degree on the dialogue of a show, and I have a really strong attachment对节目的对话进行某种程度的创造性控制 我有一个很强的感情
565to the outcome and what it should feel like, it's almost like it creates this sort of对于结果和它应该是什么感觉, 它几乎像它创造了这种
566like integrity around, it either needs to be the way that I envisioned it, or I think it就像周遭的正直 要么需要我想象的那样 要么我想
567just shouldn't be out.只是不应该出来。
568And if it's not out, that's okay, but it's better than it coming out and I如果它不出来,没关系, 但比它出来和我
569didn't control it.没有控制它。
570Does that make sense?这有道理吗?
571This thing that I'm creating, it has to be presented我创造的东西,必须展示
572in the way that I saw it.以我所见的方式
573And if it can't be, then I'm okay with it just not happening.如果它不可能,那么我同意它 只是没有发生。
574I don't know,我不知道,你觉得呢?
575there's some sort of comfort in that.有点舒服
576It's strange.'然怪异.
577I don't know.师曰.
578And I think maybe being a我认为也许是一个
579writer does give you some sense of control because you can write something else.编剧确实给你一些控制感 因为你可以写点别的
580Not only that, but it's like someone's voice is completely proprietary.不仅如此,而且好像有人的声音是完全专有的.
581So it's like,所以说,
582nobody can ever take your voice.没人能夺走你的声音
583Nobody can ever steal your voice.没人能偷你的声音
584Nobody can ever mimic your voice没人能模仿你的声音
585or hijack your voice.或者劫持你的声音。
586So it's like, when something's proprietary, when you have that kind of autonomy,所以,它就像,当东西的专有, 当你有这种自主权,
587that kind of ownership of something, I think it gives you a lot more freedom to have the integrity那种拥有的东西, 我认为它给了你更多的自由 拥有正直
588that you want to have.这是你想要的。
589But I'm still working on having a voice in my work life outside of但我仍在努力在工作生活之外有发言权
590Fair Daughter, like when it's with Sarah, we butt heads all the time, but then when it comes to-美丽的女儿,就像当它与莎拉, 我们屁股头所有的时间, 但是当它涉及到 -
591Not all the time.并非无常.
592You got to stop speaking.别再说话了
593It's such a catastrophe.简直是大灾难
594We don't butt heads all the我们不把头都当头
595time.时间。
596You got to change your mindset.你得改变你的心态。
597It's not all the time.亦非一切时.
598Some of the time.某时.
599Okay.摆
600That seems这似乎
601like a very big reaction to what I just said.就像一个非常大的反应 对于我刚才说。
602Well, it is a big statement.嗯,这是一个很大的声明。
603Is it not a big不是很大吗?
604statement to say because we butt heads all of the time?说是因为我们总是头顶?
605Is that not a big statement?这不是个大声明吗?
606I mean, I didn't say it in a way of like, we're in conflict.我的意思是,我不是说它的方式 像,我们有冲突。
607We're sisters, so we butt heads all我们是姐妹,所以我们都是头
608of the time.时间。
609Yeah.对
610What I felt, yeah.我的感觉,是啊。
611So what I heard was it was more of a common statement我所听到的 是一个共同的说法
612versus saying it in literal terms.与以字义说.
613But what I heard from Sarah was that was much more felt但我从Sarah那里听到的 感觉要好得多
614by her.由她来。
615She got very defensive over that.她对此非常谨慎
616And I understand that I think there's room for both我理解,我认为有 空间两者
617there.这里
618Yeah.对
619You don't want to use absolutes all the time.你不想总是使用绝对数。
620Your experience is valid.你的经验是正确的。
621I guess I just mean because Sarah and I have had more conflict in我想我只是因为我和Sarah之间 发生了更多的冲突
622our working relationship because we're sisters and we can, right?我们的工作关系,因为我们是姐妹 我们可以,对不对?
623Because like what we said before,因为就像我们之前说过的那样
624when you have that shared history and you're not going anywhere, you do bring everything up,当你有共同的历史 并且你不会去任何地方, 你确实提出一切,
625right?对吧?
626So we have fought in work environments.因此,我们在工作环境中进行了斗争。
627It's made me conflict averse in my TV working life这让我在电视工作生涯中厌恶冲突
628because it's like, I'm so scared to start a fight.因为这就像, 我很害怕开始战斗。
629And so sometimes I don't say something所以有时我不说话
630that's bothering me because I'm so scared it'll turn into a fight because I think I'm used to a这让我心烦意乱 因为我害怕它会变成一场战斗 因为我觉得我习惯了
631sister dynamic.妹妹的动态。
632Yeah, but also you can't treat people outside of our relationship the way you是啊,但是你也不能像对待你那样对待我们关系以外的人
633treat me.对待我
634You actually can't.你实际上不能。
635That is the thing.就是这样
636It's like sisters treat each other away in a way就像姐妹们互相对待一样
637and talk to each other in a way that doesn't work in the real world.并以现实世界不起作用的方式互相交谈.
638It doesn't work.亦无功用.
639And which is like, you know, which is part of the beauty is like, we just like say it all and feel这就像,你知道, 谁是美的一部分 喜欢,我们只是喜欢说这一切和感觉
640it all and like experience it all.喜欢体验这一切
641But you can't be that way in the real world.但你不能在现实世界那样
642I don't think.我不觉得
643I am curious between the two of you, which one is more direct you think or both of you are pretty你们俩之间我很好奇 哪个更直接 你觉得还是你们俩都很漂亮
644direct?直接吗?
645I don't know.师曰.
646Both pretty direct, but I think out in the world, Sarah's more direct.两者都很直接 但我想 莎拉更直接
647Before we keep going, I want to take a moment to tell you about Gusto.在我们继续前进之前 我想花点时间告诉你Gusto的事
648Did you know that I have你知道我有没有
649probably been involved in maybe three to four different businesses and every one I've used可能参与过3到4个不同的企业 我用过的每一个
650one payroll processing platform and that is Gusto.一个工资单处理平台 那就是古斯托
651I've been using them long before they were ever a我用它们很久了
652sponsor of this podcast.赞助这个播客。
653Why?为什么?
654Because they're the best.因为他们是最好的。
655It's hard and I know it as a small business很难,我知道这是小生意
656that there's a lot of, I don't know how to do things.有很多,我不知道如何做事情。
657Gusto is one platform that makes it so古斯托是一个平台 使它如此
658much easier to run a business because it handles everything HR, it handles everything payroll经营企业要容易得多,因为它处理一切 HR,它处理一切工资
659from people that are out of town.来自城外的人。
660How do you do payroll taxes, everything.工资税,一切,你怎么做。
661And when you have当你有
662trouble, all you have to do is call and you can talk to a real human that can answer your question.麻烦了,你只要打个电话 就能跟一个能回答你问题的人说话
663I love Gusto and I would not use any other payroll platform.我爱Gusto,我也不会使用任何其他的发薪平台。
664I think they're fantastic and I still我觉得他们很棒,我还是
665use them to this day for my own team.为了我的团队,用到今天
666现在,你可以去gusto.com slasherson和得到
667three, your first three months free payroll.三,你头三个月免费发工资。
668当你去gusto.com slash jefferson, 得到你的第一个
669three months free.三个月免费。
670And now let's keep going.现在让我们继续前进。
671You know, I have a lot of people who not just look up你知道,我有很多人 谁不只是抬头看
672to y'all, but look into any female who's a leader in business and profession and they say, look,但调查任何女性在商业和专业上的领导者 他们说
673I have a really hard time being direct or I'm too direct and that gets counted against me.我很难做到直接,或者我太直接,这算在我头上。
674And so I have, I really would love y'all's insight on what do you say to the woman所以我有,我真的希望你们 洞悉你对女人说什么
675who is aspiring themselves in business and they say, every time I'm direct, this gets counted他们都说,每当我直说的时候, 都会算数
676against me.对抗我
677How in the world should I handle this?我该怎么处理这事?
678Well, I think in corporate America,我想在美国的公司里
679things are really hard right now.事情真的很艰难 现在。
680I think that we're in a place of sensitivity amongst我认为我们处在一个敏感的地方
681a lot of the younger generation that is very hard to navigate the whole concept of like,很多年轻一代 很难理解整个概念
682you know, when you, when you work, that if you upset your employee, that you're essentially like,你知道,当你,当你工作, 如果你惹恼你的员工, 你基本上喜欢,
683yeah, exactly.没错
684So it's like a very hard to navigate the waters because it's like,所以这就像一个非常难 航行的水,因为它像,
685when you work somewhere, you are working somewhere, you have a job to do.当你在某处工作, 你正在某处工作, 你有工作要做。
686If you don't如果你没有
687do your job, you get reprimanded.做你的工作,你会受到训斥。
688Like that's just how the world works.譬如世间正法.
689Like when my kids go就像我的孩子走的时候
690to school, if they don't do what they're supposed to do, I want them to get in trouble.如果他们不做他们该做的事 我希望他们有麻烦
691You know,你知道吗,
692it's like, that is sort of, that is, that is how the world works.这就像,这是某种, 也就是,这就是世界是如何工作的。
693And so I do think it's really所以我确实觉得
694tough right now because you're, you know, I have someone in my life who is, who is direct, who is现在很坚强,因为你,你知道, 我有个人在我的生活中 谁是谁,谁是直接的,谁是
695a boss, who kills herself, who works 20 hours a day.老板,谁自杀, 谁每天工作20小时。
696You can call her at one in the morning.你可以在早上打电话给她。
697She's going to pick up because she's always working.她会去接她 因为她总是工作。
698And she gets accused a lot of the time她经常被指责
699of being a bitch and she's not a bitch.是一个婊子,她不是婊子。
700She's just really good at her job.她只是非常擅长她的工作。
701She doesn't expect她没料到
702anything from anyone else that she doesn't also bring to the table, but she's doxxed.任何人的任何东西,她不 也带到桌子上, 但她被糊涂。
703And it's这是
704like, it's, so I don't know that I have.喜欢,这是,所以我不知道我有。
705My wife, what is it?我妻子,这是什么?
706You have to accept the truth of being你必须接受现实
707a working woman, which is people are going to think you're being bossy and bitchy when you're一个工作女人,这就是人们会认为 你是一个傲慢和婊子 当你是
708being direct and being the boss.直接当老板
709I mean, I was told that I was being really bossy, bossy and lazy.我的意思是,我被告知 我真的很专横, 专横和懒惰。
710Wait, lazy.等等,懒鬼
711It was kind of said behind my back.我背着别人说
712Yeah.对
713By a man who didn't like my authority.一个不喜欢我权威的人
714And,还有,
715and it wasn't like to my face, it was about me.它不是像在我的脸上, 它是关于我。
716And I remember being like,我记得当时我...
717it's a little counterintuitive to be, so I'm really bossy.有点自以为是 所以我很专横
718Isn't that like an oxymoron?这不就是个矛盾吗?
719Aren't like lazy people.不像懒惰的人
720Yeah.对
721That's why it felt to me like a man who just really didn't这就是为什么我觉得自己就像一个男人 谁只是没有
722like a woman being in charge.就像一个女人负责。
723And I felt really sensitive to it for a while.我觉得对它很敏感
724And then I thought然后我想着
725to myself, and I was like, well, a passive boss probably isn't a great boss.对我自己来说,我就像,嗯, 一个被动的老板可能不是一个伟大的老板。
726So I think a woman所以我觉得一个女人
727being in charge, being direct and asking for what she wants comes across as bossy to a man,负责 直接 要求她想要什么 成为男人的霸主
728but that's just a boss telling people what she wants.但那只是一个老板 告诉人们她想要什么。
729And I've decided that I'm okay with that,我决定我不介意
730you know, that that person might have a negative opinion of me because they don't like how I am a你知道,那人可能对我持负面看法 因为他们不喜欢我是一个
731boss.头儿
732And that has to be okay, because he's not used to a woman being in charge, or he's not used一定没问题 因为他不习惯一个女人当主管 或者他不习惯
733to a woman knowing what she wants.给一个知道自己想要什么的女人
734And so I can either be embarrassed about that, or I can continue这样我要么尴尬,要么继续
735being the boss.成为老板。
736And I would rather do the latter, you know, then let that person sort of make me我宁愿做后者,你知道的, 然后让那个人排序 让我
737shrink and ask permission if it's okay that I make this decision.收缩,请您允许我做这个决定
738So I think as a woman, you're a所以我想作为一个女人,你是一个
739little bit a lot actually damned if you do damned if you don't, you know, if you're warm and一点点 实际上是被诅咒 如果你没有,你知道, 如果你是温暖的,
740inclusive and inviting, you're walked over, you definitely are.包容和邀请,你走过,你肯定。
741Exactly.没错
742And if you're the狦琌
743opposite, then, you know, you rub people the wrong way.反面,然后,你知道, 你擦错人的方式。
744And I think that we have to, as it's sort of我认为我们必须这样做,因为它有点
745like being a mom, like you can't your kids aren't going to like you all the time.就像做个妈妈一样 像你不能让你的孩子永远喜欢你一样
746That's okay,没关系
747that's what being a mom is about.做妈妈就是这样
748It's putting boundaries on them that they don't like,它给他们的界限 他们不喜欢,
749and it's for their own good.这是为他们着想
750And if you're a boss, you have to put boundaries on employees that如果你是老板,你必须给员工定下界限
751they're not going to like, you know, you have to not take all of their ideas, you have to, you know,他们不会喜欢的,你知道, 你不得不不采取 他们的所有想法,你必须,你知道,
752for me, I have to rewrite certain writers, I have to change stories that I don't feel are right for对我来说,我必须重写一些作家, 我必须改变那些我觉得不对的故事
753the show.节目。
754And that person might be really attached to that work, and they might disagree with me.那个人可能真的喜欢那工作, 他们可能不同意我。
755And that might make them call me a name behind my back, or say that I don't know what I'm doing,他们可能会在背后叫我名字 或者说我不知道自己在做什么
756or disagree with me.或者不同意我的话
757And you kind of have to make the choice to trust yourself and, and know that你必须做出选择 相信自己,并且知道
758these are people are not your friends.这些人不是你的朋友
759And if you were them, you'd be the same the same thing about狦琌 妓
760yourself, you know, you we all have gone home to our spouse or a friend, I mean, like, God, my boss你自己,你知道,你 我们都回家了 我们的配偶或朋友,我的意思是,像,上帝,我的老板
761being such an asshole, or I worked so hard on this paper, and they didn't take the idea.或者我在报纸上努力工作 但他们没接受这个想法
762Or I said或者我说
763this thing in the meeting, and she sort of just blew past it.会议上的这个东西, 她有点搞砸了。
764Fuck her.他妈的她。
765Right?对吧?
766What does she even她会怎样?
767know?知道吗?
768It's like it is our instinct and like for self preservation.这就像我们的本能 喜欢自我保护。
769So I think if you remind所以我觉得如果你提醒
770yourself of that, you won't take it so personally.你自己,你不会 把它如此个人。
771I think for myself as like a boss or whatever,我觉得自己像个老板一样
772the one thing I have sort of started doing, at least at Favorite Daughter is I'm asking more我开始做的一件事 至少最爱的女儿是 我要求更多
773questions.问题。
774Like, I don't want there to be this divide, where it's like, it's my way, I know how喜欢,我不想有这种鸿沟, 在那里它喜欢,这是我的方式,我知道如何
775things should go.事情应该走了。
776And I wasn't always like that in the beginning, I make a point now at Favorite我一开始并不是这样的,我现在在最爱的地方说一个重点
777Daughter to ask questions.女儿问话.
778How are you feeling?你感觉怎么样?
779What do you need?你还需要什么?
780Is there something that that有什么东西
781you need that we're not giving you?你需要我们不给你吗?
782Do you need any help?需要帮忙吗?
783Are there hires we're missing?我们缺人吗?
784What's何谓
785your constructive criticism?你的建设性批评?
786Like, what's your feedback on this?你对此有什么反馈?
787And ever since I started doing自从我开始做
788that, there's just a sort of an openness in the room that I really feel that I really like, I房间里有种开放的感觉 我真的很喜欢
789don't want there to be a disconnect between like us and the Favorite Daughter team or us and Montana,不希望我们和最爱的女儿团队 或我们和蒙大拿州之间发生脱节
790now runs our production company, like, I don't, I want there to be unity, of course, with us being现在经营我们的制作公司, 就像,我不,我希望有 团结,当然,我们是
791in a position of power, because we've worked our entire lives to finally be, you know, we've never因为我们毕生都在努力 最终成为
792lived like this, like you're talking to two people who live their entire lives at the mercy of other就像你在跟两个人说话一样 他们一生都在别人的摆布下
793people's opinions of us.人们对我们的看法。
794We were actresses, we were models, we were this, we were that we've never in我们是演员,我们是模特,我们是这个,我们从来没有加入过
795million years had any agency ever, at least I haven't, I've never had agency until the last,有一百万年有 任何代理, 至少我没有,我从来没有 有代理直到最后,
796you know, seven years of my life, really.你知道,7年我的生活,真的。
797There's a question that I've, I got asked not too long ago有个问题,我问了很久了
798on, you know, what's something I can tell, this was a woman asking me, you know, what's something你知道,我能说什么, 这是一个女人问我, 你知道,什么是东西
799I can say to the guy who's undermining, not liking that I'm kind of in a position of authority,我可以说,谁在破坏, 不喜欢我有点 在权威的地位,
800and I wanted to get y'all's take on it.我想让你们都接受
801The question I gave her to say to this gentleman is,我问她要问这位先生
802are you uncomfortable with my choices or with me?你对我的选择感到不舒服还是对我感到不舒服?
803And I am curious for y'all on, do you think that我对你们感兴趣 你觉得
804it is men being just uncomfortable that there are women in positions of leadership that are telling男人只是不自在 有妇女担任领导职务
805them what to do?他们怎么办?
806Like you said, Erin, it's, it's not that I'm bossy, it's, I'm a boss that's making正如你说的,艾琳,这不是说我是霸主,而是我是一个在制造
807choices and decisions.选择和决定。
808Or is it, it's just the packaging, and they're just not going to like it还是只是包装而已 他们不会喜欢的
809no matter what.不管怎样
810Is this a male female thing?这是男的吗?
811Because it's like, I have, you know, our partner因为这就像,我有,你知道,我们的搭档
812at Favorite Daughter is a man, he owns the parent company, he's our partner.在最爱的女儿是一个男人, 他拥有母公司, 他是我们的合作伙伴。
813He's amazing.他很厉害
814This is这是
815a man who has been nothing but so respectful, is the person that gave us the opportunity that we一个只尊重我们的人 就是给我们机会的人
816have, defers to us on everything, never makes us feel like, oh, you silly little girls, I make,永远不要让我们觉得, 哦,你们这些愚蠢的小女孩,我做了,
817I'm the one writing the check, so I make the call.支票是我写的,所以我打电话
818Like, so I want to be careful that we don't like,喜欢,所以我想小心 我们不喜欢,
819oh, men are the bad guys, and there are some men in authority, no, no, I know, but there are some哦,男人是坏人, 有一些男人 在权威,不,不,我知道,但有一些
820men in authoritative places who are so incredible.在权威的地方的人 如此不可思议。
821Sarah's a real believe men kind of girl.莎拉是一个真正的相信男人 那种女孩。
822Well,那个
823I'm not an anti-man, I'm, yeah.我不是一个反男子,我,是的。
824Yeah, trust me, I'm not, I'm not either, I'm not either,相信我,我没有,我也不是,我也不是,
825but I'm telling you, I'm voicing real concerns from people that I've spoken to.但我告诉你, 我表达真正的关注 与我交谈的人。
826Yeah, I mean,是的,我是说,
827it really does happen a lot.它真的经常发生。
828No, I know, but some of our worst experiences in business have been不,我知道,但一些我们最糟糕的 商业经历是
829with like other women, like, you know, so it's not just.和其他女人一样, 就像,你知道的, 所以这不仅仅是。
830Women tearing women down.妇女撕裂妇女。
831But in regards to但关于
832this, I do think that, I think it's a combination of both of those things.我认为,这是这两种东西的结合。
833I do think it's the我觉得是
834I think that there are men who are raised in a time where, you know, women who are我认为有些男人是在一个时代长大的 你知道,女人在那里
835leading and in charge today means that they grew up in, at the very least, the 80s, right?领导和负责今天 意味着他们长大, 至少在80年代,对不对?
836And so,于是,
837what was the messaging that those men growing up were told about who was in charge, right?那些长大的男人被告知谁负责的讯息是什么?
838We're still sort of aging out of this male dominated world in business.我们仍然有点老化 在这个男性占主导地位的商业世界。
839So I think that所以我觉得
840it's a combination of us as women finding our comfort being in charge and men not finding it我们两个的结合是 女人会发现我们的舒适感
841emasculating to have a woman be in charge of him.让女人来管理他
842And so I think it's how their mothers raised them,所以我认为这是他们的母亲如何抚养他们,
843how their fathers raised them to look at women.他们的父亲如何抚养他们 看女人。
844And what was it I was watching?我当时在看什么?
845I was watching,我看着呢
846um, okay, I want my husband, I watch a lot of reality TV, we watched this show called,嗯,好吧,我要我丈夫,我看了很多真人秀电视,我们看这个节目叫...
847recently called The Ultimatum.最近被称为"终极通牒".
848And in the show, the partners like swap partners with each other在节目中,合伙人喜欢互换搭档
849for like a week and feel out what it would be like to be with somebody else for a week.和别人在一起一周的感觉
850Do they hook up?他们上钩了吗?
851They don't really hook up.他们不真正勾搭。
852It's like, it's like sort of like a trial marriage to test out your这就像,它有点 像试婚 测试你的
853boundaries.边框。
854Anyway, this guy, we watched this like a month ago, the guy was like, God, it was总之,这家伙,我们看这个像一个月前, 这家伙就像,上帝,它是
855interesting being with so and so like, she like, understood what was going on in the news.有趣的是,与这样的, 喜欢,她喜欢, 了解是怎么回事 在新闻中。
856I've我见过
857never heard a girl like, understand what's going on with politics.从来没有听到一个女孩喜欢, 理解政治是怎么回事。
858And I was like,我当时想,
859that's crazy to hear a man say that in 2026.2026年有人这么说真是疯了
860It shows you how different his world is than our告诉你他的世界和我们的世界有多不同
861world.这个世界
862I think he maybe I mean, I don't not like shots fired on the south.我觉得他也许我是说 我不喜欢向南方开枪
863I know you're in我知道你会加入
864Nashville, but I think he was from my car.Nashville, 但我觉得他来自我的车。
865And, and he was dating a girl that just clearly而且,他正在和一个女孩约会 很明显
866wasn't came from the similar world where she's not talking about the world with him.不是来自类似的世界 她没有和他谈论这个世界
867And so he talks to other men about the world.所以他和其他人谈论世界
868And to him, it was shocking to have a partner对他来说,有一个伴侣是令人震惊的
869who was just as well versed in current events as he was.他和以前一样精通时事
870And so it's sort of like exposure,所以它有点像暴露,
871right?对吧?
872It's like, what are you used to?你习惯什么?
873What are you used to?你习惯什么?
874That's a really good question.这是一个非常好的问题。
875Do you find that when你发现当
876if somebody let's say, Sarah, that some you hear over here, somebody say something negative about如果有人说,莎拉,你听到有人说... ...
877Aaron, do you like?亚伦 你喜欢吗?
878No, that would never happen.不,那永远不会发生。
879Do you just them say that you do you flip out of like, you're much more protected.你是否只是他们说你发狂了, 你更受到保护。
880It's like one就像一个
881of those things where it's like, like, I can complain about my mom.我可以抱怨我妈妈
882But if you say something但是如果你说些什么
883about like, we're, it's, it's on.就像,我们,它,它,它。
884Not even a question.乃至问.
885You don't want to do that.你不想这样做。
886Now, nobody ever would.现在,没有人会。
887But I mean, I can't think但是,我的意思是,我不能认为
888when maybe that has happened.也许这已经发生了。
889But no, that would be like, for all you want to say, there's no world但是,不,那会像, 所有你想说, 没有世界
890where I could ever sit there and be like, Oh, yeah, I agree.在那里我可以坐在那里 像,哦,是的,我同意。
891It's like, even if I do agree,这就像,即使我同意,
892I'm not telling you.我不会告诉你。
893I'm not telling you that.我不会告诉你。
894Oh, well, I do talk shit about her with her husband.哦,好吧,我确实谈狗屎 关于她和她的丈夫。
895That I will do.我会做的。
896You know, like that's happened.你知道,就像发生。
897That's called bonding.这叫结交
898Yeah, that's, oh, no, like, there's like a there's like a hotline in my family of like,是啊,那是,哦,不,喜欢, 有像一个热线 在我家一样,
899talking shit about me.谈论狗屎我。
900But yeah, no, that would be, that's not okay.但是,是的,不,这将是, 这是不好的。
901Yeah, we're protective of each other.是啊,我们互相保护。
902Yeah, I want to offer, I want to make sure we offer one more thing.是的,我想提供, 我想确保我们还有一件事。
903And that is for,这是给,
904for people who are really struggling with the idea of feeling like they're big people pleasers,对于那些真正挣扎 的想法,他们觉得 他们像大 人取悦,
905they're feeling like they always have somebody like them.他们觉得他们总是有这样的人
906What mindset do y'all have of你们有什么心态
907what do you tell yourself when somebody is either disagreeing, or just don't feel like你告诉自己什么 当有人 要么不同意, 或者只是不觉得
908they like you at all when you get in that people pleasing mentality?他们喜欢你 当你进入 人喜欢的心态?
909What's what comes to mind?唤作甚么.
910You know, for so long, I was like, I don't care.你知道,这么久以来, 我很喜欢, 我不在乎。
911I don't care, like, blah, blah, blah.我不关心,像,等等,等等。
912And that's like, I kind of realized, like, it's cool to care.这就像,我有点意识到, 像,这是很酷的关心。
913Like, I do care, I do want people喜欢,我在乎,我确实想要人
914to like me.喜欢我。
915I do want people to think I'm a good person, you know, I do want people to我确实希望人们觉得我是个好人 你知道,我确实希望人们
916feel good around me.我周围感觉很好
917I want to make people feel good.欲令众生安乐.
918I think I used to find how I used to find我想我曾经找到 我曾经找到
919like, this, like, it was like this weird kink where I got off on like, not caring,喜欢,这个,喜欢, 它就像一个奇怪的 怪怪的,我下车喜欢,不关心,
920and this whole narrative of whatever.和这整个叙述什么的。
921I don't know if I'm answering your question, but我不知道我是不是在回答你的问题 但是...
922Yeah, that became Yeah,是啊,这变成了是啊,
923Sarah's coming from the opposite position where she so has never been a people pleaser that now莎拉来自相反的位置 在那里,她从来没有 一个民族高兴的现在
924she's learning it's okay sometimes to consider how Yeah, I guess what I'm saying is, like,她学会了有时候可以考虑一下 是的,我想我的意思是,像,
925it's okay to be a people pleaser.做一个讨人喜欢的人是好的。
926I think this narrative of like being a people pleaser is bad.我觉得这种说辞 像个讨人喜欢的民族是不好的。
927I think there's a I think it is okay to want to be the kind of person that pleases people.我想有种感觉,我想想成为 喜欢人的人是没关系的。
928It doesn't mean at the expense of your own happiness or at the expense of your nervous,这并不意味着牺牲自己的幸福 或牺牲你的紧张
929you know, your nervous system or like everything within reason.你知道,你的神经系统 或者喜欢理性中的一切。
930I think we got to flip it a little我想我们得翻一下
931bit because it's not a bad thing to want to please people and make people feel good.因为它不是坏事 想要取悦人们 和让人们感觉好。
932Yeah, I've tried to say that it's okay to be it's okay to try to please people as long as是的,我试着说,这是好的 它是好的 它试图取悦人们,只要
933you're one of them.你是他们的一员。
934You know, yeah, you just you also have to be such a good line of that.你知道,是的,你只是你 也必须是一个这么好的一行。
935Yeah, it's okay to want to please people.是啊,这是没关系 想取悦人们。
936It's okay.没关系。
937Yeah, I always think I always think是啊,我总是认为我总是认为
938{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我做决定时 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我决定
939people might not be happy with.人们可能不高兴。
940And I've learned that that really doesn't help.我学会了,这真的没有帮助。
941And I'm really我确实
942trying to learn to stop doing that.试图学习停止这样做。
943So if I'm tell me what you mean, you know, I don't know,所以,如果我告诉我 你是什么意思,你知道,我不知道,
944I could be in like a music editing session with eight guys, and they all like one thing.我可以像一个音乐编辑会 与8个人, 他们都喜欢一件事。
945And I还有我
946know about to tell them that I wanted a different way.告诉他们我想用另一种方式
947And I have an anxiety that comes up of我有一个焦虑 由
948imagining their reaction, like the eye roll.想象他们的反应, 像眼卷。
949They're like, Oh, my God, like, I don't want to他们就像,我的上帝, 像,我不想
950have to change the song.必须改变歌曲。
951I don't I like I like it the way that it is.我不喜欢这样
952And then I'm about to get like然后我要变得像
953resistance or pushback, or at least even just like them side texting each other like, Oh, God.反抗或推倒, 或至少只是像他们一边发短信 彼此喜欢,哦,上帝。
954And the thought of that like scares me.这想法让我害怕
955You know, so my instinct is like, Okay, guys,所以我的直觉是,好吧,伙计们,
956I know, please just like hear me out.我知道 请听我说完
957If it doesn't work, it doesn't work.若无功用亦无功用.
958But I just really不过,我只是真的
959want to try something, please be open.想试试看,请开门
960And I'm like already sort of apologizing for wanting it我好像已经为想要它道歉了
961different.不一样
962And I don't think that it really gets me the thing I want.我不认为它真的让我想要的东西。
963I think it more just undermines我觉得更会破坏
964my own integrity.我个人的正直
965And I'm really trying to learn to stop doing that.我真的在努力学习 停止这样做。
966And instead to just be very而不是仅仅非常
967lean about it and go, you know what, I want to try this other thing, guys, is this an us thing,倾斜它,去, 你知道吗,我想试试 其他的事情,伙计们,这是我们的事情,
968like that we're over thinkers and that we create all these stories in our head, like most likely就像我们超越了思想家 我们创造出我们脑海中所有的故事一样
969those guys were never going to group text about you, you know, but it's like I do the same shit.那些人从来就不想给你发短信 但就像我一样
970I'm always like telling myself I'm such an over thinker.我总是喜欢告诉自己 我是一个过度思考。
971I'm so anxiously attached.我是如此焦虑的附着。
972I'm so我是这样
973convinced.说服。
974{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}就像亚伦一样 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那些会离开派对的人
975person thinks this about us because we said that thing.人这么想我们 是因为我们说了那些话
976And now they're talking about it.而今众生说.
977I think that's what I'm asking.我想这就是我要问的
978Jefferson knows.杰斐逊知道
979I would say most people think that.我会说大多数人都这么想。
980Like to me,对我来说
981I've always compared it to like we all, I mean, childhood, like we were all given these little我总是把它比作我们所有, 我的意思是,童年, 像我们都得到了这些小
982cassette tapes that have like certain stories on them.带子上有些故事
983That's like, I'm too much.这就像,我太多。
984I'm not enough.我还不够
985I'm not okay if they're not okay.如果他们不好,我不好
986Like there's these stories that they probably hate me.就像有些故事 他们可能恨我
987I'mи琌
988true.没错
989Like how much of the time is it actually true?多少时间是真的?
990To me, it rarely is.对我来说,它很少是。
991It's rarely the actual很少是真实的
992case.案例。
993It's just kind of a self-fulfilling prophecy where we've decided we're listening to it.它只是一种自我实现的预言 在那里,我们已经决定 我们正在听它。
994So这么说
995therefore it must be true.因此,它必须是真实的。
996And the question you have to continually pull back on is what do I你必须要继续思考的问题是 我该怎么办?
997know to be true?知道这是真的吗?
998Like what do I actually factually know to be true?比如我究竟知道什么是真实的?
999And how much of it am I feeling我有多觉得
1000somebody else's feelings for them?别人对他们的感觉?
1001Like you said, Erin, like it's not the no that bothers you.就像你说的,艾琳,你不会觉得烦
1002It's这是
1003the feelings you're anticipating after the no.你对"不"之后的预感
1004And the fact that we all do, we're afraid of that而事实上,我们都这样做, 我们害怕
1005disappointment of they're not going to like me or they're going to judge me or they're going to do失望他们不会喜欢我 或者会评判我 或者会做
1006X, Y, and Z because we're already trying to resolve their feelings for them before they even knowX,Y,和Z,因为我们已经试图 解决他们的感情 他们甚至不知道
1007what's happening.发生什么事了?
1008And so when that happens, it's like it also affects how we talk.所以,当它发生的时候, 它就像它也影响了我们说话的方式。
1009So we use the,所以,我们使用,
1010hey, I just wanted to please, and I'm sorry, I just really want to try because we're already hedging,嘿,我只是想取悦, 我很抱歉,我真的想试试,因为我们已经在套期了,
1011expecting the feelings after the no.等待着"不"之后的感受
1012Well, I met a woman, you guys, I'm just going to grab好吧,我遇到一个女人,你们这些家伙, 我只是要去抢
1013my water.我的水,我爱的水
101415 years, I'll be right back.15年,我马上回来
1015You're good.你很不错。
1016Okay.摆
1017I met a woman like 15 years ago who我15年前遇到一个女人
1018had a big job at a studio and she said that someone had told her this that she realized在一个工作室有个大工作 她说有人告诉她 她意识到
1019mostly women tend to write emails and use the word just a lot.女性大多会写邮件,
1020Hey, just following up to check嘿,只是跟踪检查
1021in or just wanted to see if you read the material and that we have this sort of unintentional way of或只是想看看你是否读过材料 而我们有这种无意的方式
1022making sure it's okay that we're checking in, making sure it's okay we're asking if you did保证我们报到没问题 保证我们问你有没有
1023your job.你的工作 你的任务
1024We're making sure it's okay to reach out at all.我们正在确保它可以 伸手。
1025And so she said, I've learned to stop所以她说,我已经学会了停止
1026putting the word just, and just say I'm already using it, and put in the email, hey, I'm following直接说,我用过了,放进邮件里
1027up.起来
1028Hey, I wanted to check in with you and see how you feel about the thing.嘿,我想 与你检查一下 并看你对事情的感受。
1029And it's even that即使是这样
1030small change I think can be a mindset shift for us.我认为,小的改变可以成为我们思维的转变。
1031It's huge.这是巨大的。
1032Just is a word that signals只是一个字 信号
1033hesitancy.犹豫不决
1034It signals I'm trying not to be an inconvenience.这表示我尽量不造成不便
1035And if you just delete it, I mean,如果你只是删除它,我的意思是,
1036you just grab it and pick it out of the next email, the next text message.你只要抓住它 从下一个电子邮件,下一个短信。
1037You sound a lot你听起来很多
1038more forward and a lot more assertive with that, you know, sacrificing any of the messages that更向前 更自信地说,你知道,牺牲任何信息
1039you were wanting to give in the first place.你本来想放弃的
1040Erin, I want to make sure and tell you congratulations艾琳,我想确认一下,恭喜你
1041on everything that you all have going on.关于你们所有的事
1042Thank you.谢谢
1043Incredible.不可思议
1044I can't believe it's been three真不敢相信已经三个了
1045years since y'all discovered me.自从你们发现我之后
1046It really is.没错
1047That was the first thing Sarah said.这是莎拉第一句话
1048Big jump off point, I know.我知道,大跃进点。
1049It's really funny.这真的很有趣。
1050I bet you she has.我敢打赌,她有。
1051You've been killing it too.你也杀了它
1052Thank you.谢谢
1053I guarantee you there's been at least one conversation where Sarah's like, yeah,我向你保证,至少有一次谈话 莎拉喜欢,是的,
1054actually, you know, we had them on the podcast and then everything blew up.其实,你知道,我们得到了他们播客 然后一切爆炸。
1055By the way, more than顺便说一句,不止
1056once.曾经
1057I've said that.我已经说过了
1058Sarah really believes it.莎拉真的相信这一点。
1059But Jefferson, I'm curious, how much of your但是杰斐逊,我很好奇,你有多少
1060work life these days is this work and how much is being a lawyer?这几天的工作生活是这种工作吗? 做律师要多少钱?
1061Oh, it's reversed.哦,这是逆转。
1062You know,你知道吗,
1063by the, when y'all first, when I first talked to y'all, when we first had the conversation,当我第一次和你们谈话时
1064I was doing probably 10% of social media.我大概做了10%的社交媒体。
1065I mean, I just was, I saw it as a hobby.我的意思是,我只是, 我认为这是爱好。
1066I mean,我是说...
1067saw it as a side thing.视之为边事.
1068I never, ever expected it to be what it was.我从没想过会变成这样
1069And we had, I had a pretty big我们有过,我有一个相当大
1070following at the time, but I just, it was like, ah, this is just kind of, you know, a lot harder.跟着当时,但我只是, 它就像,啊,这只是一种,你知道, 很难。
1071And then?还有呢?
1072Helping people.助众生.
1073Then you came on the world's first podcast and it all.然后,你来到了世界上第一个播客 和这一切。
1074As soon as I, let me tell you what, everything really changed in my life.我一告诉你 我生命中的一切真的改变了
1075Yeah.对
1076Once I met.我见过一次
1077So then it's, so are you still a practicing lawyer?那你还是执业律师吗?
1078Yeah, still practicing lawyer, but I don't handle any of my own cases.是的,仍然执业律师, 但我不处理任何我自己的案件。
1079Cause you're a trial lawyer, right?因为你是审判律师 对吧?
1080Yeah.对
1081I just don't have time to handle hearings and mediations and everything else.我只是没有时间处理听证会和调解 以及其他一切
1082So I.我也一样。
1083Well, I need to sue somebody.我得起诉某人
1084I have someone I need to sue.我有个人要起诉。
1085Should I be?我应该吗?
1086I bet there's a list.我敢打赌,有一个列表。
1087Just one person.只有一个人
1088But Jefferson, I have a question for you about conflict.但是Jefferson 我有个关于冲突的问题要问你
1089Like,喜欢,
1090because, you know, right now we sort of like, I nodded to that earlier that,因为,你知道,现在我们有点喜欢, 我点头之前,
1091are you exasperated with me, Sarah?你对我很兴奋吗,莎拉?
1092Is that you just breathing?你只是呼吸吗?
1093Just breathing.只是呼吸罢了
1094Just breathing oxygen.只是呼吸氧气。
1095Is that, is that right now there are so many issues in the world,现在世界上有这么多问题
1096whether it be abortion, Israel, gun control, there are so many like really intense issues不管是堕胎,以色列,枪支管制, 有很多像真正激烈的问题
1097that people feel like if you don't agree with me a hundred percent on this, then you are 100% written人们觉得如果你不同意我百分之百的赞成, 那么,你百分之百的写
1098off.关闭。
1099And by the way, I feel this way about certain issues that I'm trying to work on, like having an顺便说一下,我对某些问题有这种感觉, 我正在努力研究,比如有一个
1100understanding is still like being open to a person.理解还是像对一个人开放。
1101Or if you have 10 beliefs that you agree with,或者如果你有10种你同意的信念,
1102but one that you don't, you're in this bucket.但有一个你没有, 你在这个桶。
1103Yeah.对
1104100%.百分百的 百分百的 百分百的
1105And I guess I had two questions.我想我有两个问题
1106One is I'm always fascinated how you personally handle it because if, you know, any, in my opinion,第一,我总是很迷恋你个人的处理方式 因为,如果,你知道,任何,在我看来,
1107any smart person has their own opinions about the world, right?任何聪明人对世界都有自己的看法,对吧?
1108Or a smart person, anyone who's smart或聪明人,任何聪明人
1109has looks at the world and goes like, I believe this is wrong or I believe this is right.看着世界,然后说,我认为这是错的 或者我认为这是对的。
1110And so how do you deal with someone having an opinion that you really believe is like not所以,你如何处理一个人 有你真正相信的意见 是像不
1111congruent with what's right?符合什么是正确的?
1112I have the opinion that I would much rather you care harshly than我认为我更希望你小心一点
1113be ambivalent.充满矛盾
1114I'd much rather you care even on the side of being, let's say rude or disrespectful我更希望你关心 即使是在边上, 让我们说粗鲁或不尊重
1115or out of the norm than somebody who's just apathetic, who has no opinion whatsoever.或出乎人们的意料之外,
1116Because to me, when you're lukewarm on decisions that are of world concern that you look at and因为对我来说,当你对世界关心的决定 感到冷漠时,你看着
1117say, okay, if I watch a video, can I say this is okay?说,好吧,如果我看一个视频, 我可以说这是可以的?
1118Do I agree with what this is?我同意这是什么吗?
1119Regardless of不论
1120the country, regardless of the affiliation, regardless of association, do I as an individual我作为一个个人,无论属于哪个国家,也无论与哪个社会有联系,我是否是个人?
1121say this is okay in the world?说这在世界上还行吗?
1122I would much rather you show that you care.我更希望你证明你在乎
1123So I'm more我更厉害了
1124tolerant of people who disagree because it shows at least that they care.容忍那些不同意的人 因为这至少表明他们在乎
1125And usually if it is the通常如果这是
1126side that disagrees with me, they hold something.和我意见不一的一方, 他们持有一些东西。
1127What I try to, I truly, this is going to sound我试图,我真的, 这是要去听起来
1128cheesy, but what I truly try to tell myself is they might know something that I don't.俗气 但我真正想告诉自己的是 他们可能知道一些我不知道的事
1129Seriously.说真的
1130Because they have a childhood, they have a something.因为他们有一个童年, 他们有一个东西。
1131What I tie it to is, and it really我把它绑起来就是,真的
1132does help, if I'm of the mentality of telling somebody that they're wrong, they have 10 beliefs帮助,如果我的心态 告诉别人 他们错了,他们有十种信仰
1133and they have that 11th one that's different from you and you say that one's wrong, most likely他们有第11个 和你不同 而你说一个人错了,最有可能
1134you're not telling them that they're wrong.你没有告诉他们 他们错了。
1135You're saying your grandparents are wrong.你是说你的祖父母错了
1136I'm saying your spouse is wrong.我是说你的配偶错了
1137I'm saying that thing you learned when you were three years old我是说你三岁时学到的东西
1138and you've done your whole entire life is all wrong.你一辈子都做错事了
1139People will go to the ends of the earth人们会走到地球的尽头
1140to ignore all evidence if it doesn't fit with what they feel, what they've known.无视所有的证据,如果它不符合 他们的感觉,他们知道。
1141That's why这就是为什么
1142if I'm able to ask questions, Sarah said it a minute ago, which is a good one, is if you如果我能问问题 Sarah在一分钟前说过 这是个好话 如果你
1143can find more ways to begin statements with questions and not questions of why, which can可以找到更多的办法,从问题开始发言,而不是从问题开始发言。
1144be accusatory.被指责。
1145If you were to ask, if Erin were asked, Sarah, why'd you do it like that?如果你问,如果问艾琳,莎拉, 你为什么这样做?
1146That's这是
1147going to sound like you're questioning her authority.听起来你正在质疑她的权威
1148It's going to say, you think I'm dumb.它会说, 你以为我是哑巴。
1149You think I can't do this.你觉得我不能这样做。
1150You disagree with me.你不同意我的话
1151But if you say how, which is a process question,但是如果你说如何, 这是一个过程问题,
1152or what, which is a content question, then people are much more understanding to say, hey, where或者什么,这是一个内容问题, 那么人们更理解说,嘿,在哪里
1153did you learn that?你学到了吗?
1154How long have you felt that way?你这样想多久了?
1155How long have you believed that?你相信这个多久了?
1156People will人们会的
1157be more open and sharing than if they claim up.比他们声称的要开放和分享
1158And are there hot button issues that you have to有热按钮问题,你必须
1159take a deep breath and remind yourself to not get into an argument?深呼吸 提醒自己别吵架?
1160It's usually, I have a really通常,我有一个真正的
1161issues.问题。
1162It's when I see something that I don't agree with.是时我见某甲不服.
1163Like I was, this was last week,就像我,这是上周,
1164I was at a doctor's office and there was a mother who was speaking very harshly to her like four我当时在医生的办公室 有个母亲对她说得很严酷 像四个
1165year old daughter.年长的女儿。
1166No, by the way, I wouldn't sit there.不,顺便说一句,我不会坐在那里。
1167I'd say something.我会说些什么。
1168That's who I am.这就是我。
1169Yeah.对
1170Well, it was like, I was having to tell myself if she says one more thing,嗯,就像,我不得不告诉自己 如果她说一件事,
1171I am absolutely willing to be, to be the voice of the opposing party.我绝对愿意成为反对党的声音。
1172And, and that was a really,而且,这是一个真正的,
1173because she was, this girl was obviously, she had a cold, you know, and she's, she's the mom,因为她是,这个女孩显然是, 她有感冒,你知道,她是,她是妈妈,
1174she's in cuss words, you know, here, here's the phone, gave me, you sneezed on my phone,她在胡言乱语,你知道,这里,这里的电话,给我,你打喷嚏在我的手机上,
1175like just ugliness.喜欢只是丑陋。
1176Okay.摆
1177To a baby, a four year old who is, has absolutely.对一个四岁的婴儿来说 绝对是
1178Yeah.对
1179Oh my God.天呐
1180I mean, she was every bed of four, four or five.我的意思是,她是每张床 四,四或五。
1181And so sometimes there's like a line所以有时候有条线
1182and there's been times where I've stepped into it of knowing that it's like, I'm,也曾有几次我踏入其中 知道这就像,我是,
1183yeah, I'm okay being that person.是啊,我没事的人。
1184Like I'm not going to regret being that person.就像我不会后悔成为那个人一样
1185So that,这么说
1186that to me is the line.这对我来说是线。
1187I didn't choose to say anything to that mom other than instead of,我没有选择跟那个妈妈说什么 除了,
1188this is what, this is what I did.这就是我所做的
1189If you, if you wanted the truth, because I was ready to tell,如果你,如果你想知道真相, 因为我准备告诉,
1190I was ready to tell the mom you're dammit, what you're doing is planting a seed that's going to我准备告诉妈妈你该死,你正在做的是种下种子
1191damage this child more than you'll ever know.伤害这个孩子比你所知道的还要多
1192Instead of going after the mom.而不是去追妈妈。
1193Okay.摆
1194Which is这是
1195what I wanted to say.我想说的
1196I wanted to be that person.我想成为那个人。
1197Instead I went up to the mom and I said, I need相反,我去妈妈说,我需要
1198to tell you, I think you have the most well-behaved, beautiful little girl.告诉你,我觉得你有一个 最乖,美丽的小女孩。
1199Okay.摆
1200Oh my God.天呐
1201Okay.摆
1202And还有
1203I said that the mom's whole behavior just, Oh my gosh, thank you so much.我说,妈妈的整个行为 只是,我的天哪,非常感谢。
1204Yes.对
1205She is just,琌...
1206she is, you know, she's a handful and she just, she, and she didn't say ugly thing她是,你知道, 她是一个小手 她只是,她, 她没有说丑事
1207for the rest of the whole, you know, for another 20 minutes that we were there.其余的,你知道, 20分钟,我们在那里。
1208You were like reminding her to see the good in her child.你就像提醒她看她孩子的好事一样
1209Yeah.对
1210I think she just needed to know that, Hey, we all hear you.我想她只是需要知道, 嘿,我们都听到你。
1211And we're watching because if I而我们正在看 因为如果我
1212told her something negative, she wasn't going to, she was, she was only going to say, you know,告诉她一些负面的东西, 她不打算,她是, 她只是要说,你知道,
1213who are you to be, it was only going to make her more defensive, but instead of by complimenting这只会让她更防守 而不是赞美
1214the fight in her.她的战斗。
1215And she would have felt shame.她会感到羞耻
1216And when we feel shame, I mean that we had to当我们感到羞愧,我的意思是,我们不得不
1217attack.攻击。
1218So you got it.所以说,你得到了它。
1219She would have said, Oh, I feel like a bad mother.她会说, 哦,我觉得像个坏母亲。
1220She's not going to admit她不会承认的
1221that she's a bad mother.她是一个坏母亲。
1222Instead.取而代之.
1223She's going to fight to say, who's this, who's this guy?她要吵架说 这是谁 这家伙是谁
1224Who are谁
1225you?你吗?
1226And she would have gotten in the car and taken it out on the daughter for, yeah.她会上车 把它拿在女儿身上
1227No, you,没有,你
1228listen, you, you did exactly.听着,你,你确实做到了。
1229That's why you're the professional and I'm not.所以你是专业的 而我不是
1230I would have been我会是
1231like, shut up.像,闭嘴。
1232It was, it was bad.这是,这是不好的。
1233It was really bad.这真的很糟。
1234It was, it was, it was bad, but that instead这是,这是,它是坏的, 但相反
1235of yelling at her, I complimented her daughter.我赞美她的女儿。
1236And that, that, that has a different way of twisting那,那,有 不同的方式扭曲
1237it.这个
1238But I find that a lot of times in the contrasts, uh, people will do something, do something但我发现很多时候 在对比,呃, 人们会做一些事情,做一些事情
1239different.不一样
1240Um, I will say, uh, Sarah, can I, I'm going to, can I point out something that I've嗯,我会说,呃,莎拉, 我能,我要去, 我可以指出一些事情,我有
1241seen?看到没?
1242Are you cool with that?你同意吗?
1243Whether we call it, we use this or not is, um, you tend to begin无论我们叫它,我们用这个与否,嗯,你倾向于开始
1244your responses with yeah, but, and I think I want you to try like not to do that.你的反应是的,但我想 我希望你尽量不要这样做。
1245Just try.试试看
1246And over结束
1247the next like two days, just try not to.接下来的两天 尽量不要这样
1248Okay.摆
1249Why do you from friend to friend?你为什么从朋友到朋友?
1250Yeah.对
1251But不过
1252why do you think I do that?你觉得我为什么要这么做?
1253Is that like a, is that a defensive?这就像一个, 这是一个防御?
1254Do you hear what she just did?你听到她刚才做了什么吗?
1255She just, you literally, you just said, yeah, but why do you她只是,你字面意思, 你刚才说,是的,但你为什么
1256Why, wait, no, no, this is crazy.等等,这太疯狂了
1257Use a question that's not, don't use why.用一个不是的问题,不要用原因。
1258Use something, use a different one.用点别的吧
1259I wonder why I do that.我不知道我为什么这样做。
1260There are other questions starters.还有其他问题要问
1261Jefferson.杰弗逊
1262Yes.对
1263Can you identify a potential reason why I do that?你能找出我这样做的潜在原因吗?
1264What causes that?为什么?
1265Or how that happens?还是怎么发生的?
1266Yeah, how does that happen?怎么会这样?
1267Why does that happen?为什么?
1268I will tell you, when I hear you say, yeah, but,我会告诉你,当我听到你说,是的,但是,
1269what the effect is on the other person对他人有什么影响
1270is you sidestep everything they just said.你躲开他们刚才说的
1271You just dismissed it.你刚刚放弃了它。
1272You just swiped it off the screen.你刚把它从屏幕上擦掉
1273And so you don't validate the thing that somebody said.所以你不验证 有人说的话。
1274So it's not like, so instead of the yeah, but,所以,它不是像, 所以代替了 是的,但是,
1275because it's an easy way just to,因为这很简单
1276you're swatting a fly and go, let me take the stage.你打苍蝇然后走 让我上台
1277Let me go ahead and grab the mic.让我去拿麦克风
1278I hear that.我听见了
1279Let me tell you what I was saying.让我告诉你我说什么。
1280Okay.摆
1281Instead, it's gonna go better if you go, I hear that.相反,它会去更好 如果你去,我听到了。
1282What I also think is.我也这么想
1283I wonder if I do this all the time.不知道我是不是一直这样
1284Now I wanna go back to podcasts现在我想回去播客
1285and is this just a mechanism that I use all the time?这是否只是我一直使用的一种机制?
1286Cause I've never, when you say it, I think, oh yeah,因为我从来没有,当你说出来, 我认为,哦,是的,
1287this is just my sort of default cadence maybe.这也许只是我那种默认的节奏
1288I don't know.师曰.
1289It's lots of, it's all it is.这是很多,它的全部。
1290It's a habit.这是一个习惯。
1291That's it.就这样
1292But if you were to say, I hear that.但是如果你说,我听到了。
1293I feel that.我感觉到了
1294I see that.我看见了
1295Like these sensitive words of affirming what they said.就像这些敏感的话 肯定他们说的话。
1296That's it.就这样
1297That's better communication.这样比较好沟通。
1298Way better than that yeah, but, and then,好多了,但是,然后,
1299or how about this too?还是这个也行?
1300Is if you ask to give your take.你要是愿意接受的话
1301For example, if you're gonna go, yeah, I hear that.举例来说,如果你要去,是的,我听到了。
1302Can I share with you what I'm thinking of?我能跟你分享我的想法吗?
1303And they go, yeah, please.他们走了,是的,请。
1304That sounds good.这听起来不错。
1305从吾观之, blah, blah, blah, blah.
1306That's, no, listen, I wanna be the,不 听着 我想成为...
1307I like the idea of, can I share my thoughts我喜欢的想法,我可以分享我的想法
1308on what I was thinking?我当时在想什么?
1309Or like, can I tell you how I experienced it?或者,我可以告诉你我是如何经历的吗?
1310I would never say that, but this is good.我绝不会这么说,但这样很好
1311See, no, but this is good.你看,没有,但这是很好的。
1312This is solid feedback.这是可靠的反馈。
1313See, I always think that I say like too much你看,我总是认为我说得太过分了
1314or I say something I do a lot.或者说一些我常做的事
1315Something I do a lot is, you know, you know.我经常做的事情是,你知道,你知道的。
1316You know, like when I don't know what I wanna,你知道,就像当我不知道我想要什么,
1317when I'm not clear about what I wanna say, I say, you know,当我不清楚我想说什么时, 我说,你知道,
1318which is so cringe.这真是令人难以置信。
1319I gotta.我必须要
1320No, it's a lot of people use it.不,这是很多人使用它。
1321I just use it a lot.我只是经常使用它。
1322You know what I'm saying?你知道我在说什么吗?
1323You know what I mean?你知道我的意思吗?
1324You know what I mean, you know what I'm saying.你知道我的意思, 你知道我在说什么。
1325I say that a lot in the podcast.我在播客里常这么说
1326To the point where I've had to say to our editor,我不得不对编辑说
1327you gotta like edit out the 50, you know what I mean?你要喜欢编辑50,你知道我的意思吗?
1328You know what I'm saying?你知道我在说什么吗?
1329Yeah.对
1330I don't see any problem with it.我没觉得有什么问题
1331It's where it just becomes overwhelming.简直是一团糟
1332I would much rather that than the person who says right我宁愿这样 也不愿说对话的人
1333after every sentence.在每一句之后。
1334Oh, I think I do that too.哦,我想我也这样做。
1335That can be.这可以。
1336I think I, I think I do that too.我想我,我想我也这样做。
1337I actually think I do that a lot too.其实我也经常这么做
1338All right, well that's good homework.好吧,这是很好的作业。
1339Jefferson, maybe you need to do some sort of杰斐逊 也许你需要做点什么
1340like retreat bootcamp situation to.像是撤退后营的情况
1341That's what we did.这就是我们所做的。
1342And then we'll invite Ben Bruno over to help.然后我们邀请本布鲁诺来帮忙
1343To keep our asses, our asses lifted while we're.为了保持我们的屁股, 我们的屁股抬起来,而我们是在。
1344Wait, so how do you work with Ben Bruno等等,你和本·布鲁诺是怎么工作的?
1345if you live in Nashville?如果你住在纳什维尔?
1346He's got an app.他有一个应用程序。
1347We don't train together.我们不是一起训练的
1348I mean, we, yeah, of course he has the app.我的意思是,我们,是的, 他当然有应用程序。
1349I'm always going to plug his app.我总是要插他的应用。
1350Oh, okay.哦,还好。
1351I didn't know he did the app.我不知道他做了应用。
1352Okay.摆
1353Yeah, he has the app.是的,他有应用程序。
1354He has an app, which is great.他有一个应用,这是伟大的。
1355His app is so good.他的应用非常棒
1356He and I, it is.他和我,这是。
1357He and I connected on social several years ago.几年前他和我在社交上建立了联系
1358And then we've just been good friends since.然后我们刚刚成为好朋友
1359He's come over, hung out.他过来了,挂了。
1360He's just a good solid dude.他只是个好男人
1361He and Nicole are.他和妮可是一样
1362He's a great guy.他是个好人
1363Yeah, he's awesome.是啊,他真棒。 不错。
1364And so every time I've been to LA,所以每次我去洛杉矶的时候
1365I think two or three times now,我想现在两三次,
1366I always work out with him just to be able to see him.我总是和他一起工作 只是为了能见到他
1367Really it is at his spot because he's the best.这真的在他的位置 因为他是最好的。
1368Erin and Sarah, thank you all so much艾琳和莎拉,非常感谢你们
1369for spending some time with me.与我相处一段时间。
1370Out of your crazy busy schedule离开你疯狂的繁忙日程
1371with everything you'll have going on.与一切你将拥有的一切。
1372You're so easy to talk to,你这么容易说话,
1373which I think.我认为。
1374I'm so happy for you.我为你高兴
1375Not everybody's easy to talk to, you know?不是每个人都容易说话,你知道吗?
1376You're easy to talk to.你很容易说话。
1377Well, hey, any time y'all wanna call in,好吧,嘿,任何时间 你们想打电话,
1378what do they call it?他们怎么称呼它?
1379Yap.对
1380I don't know if that's the word, yap.我不知道是不是这个词,YAP。
1381Gab?盖伯?
1382Yeah, gab.是啊,盖布。
1383That the thing?是这样吗?
1384Any time y'all wanna holler, let me know.你们随时想大叫,就告诉我
1385It's always good to see y'all.很高兴见到你们
1386By the way, you don't do conflict resolution for people.顺便说一句,你不会为人民解决冲突。
1387Like, do you like work with families喜欢和家人一起工作吗?
1388and do stuff like that?做那样的事?
1389You don't really do that.你不是真的这样做。
1390No, but I have.没有,但我有。
1391He would for the people that discovered him.他会为发现他的人着想
1392You know?你知道吗?
1393That's exactly right.没错
1394Anytime you're like, hey, you know who should ask?嘿,你知道谁该问吗?
1395Jefferson.杰弗逊
1396Seriously, shoot me a text说真的,给我发条短信
1397and I'm always there for the foster sisters.我总是在那里 为养姐妹。
1398All right, guys.好吧,伙计们。
1399Thank y'all so much.非常感谢你们
1400Thank you.谢谢
1401Thanks, guys.谢谢
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