油管精读294：世界著名心理学专家：不要再浪费眼前的时间和机
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 油管精读294：世界著名心理学专家：不要再浪费眼前的时间和机 | 3:43 |
| P2 | 油管精读294：世界著名心理学专家：不要再浪费眼前的时间和机 | 3:43 |
P1 · 油管精读294：世界著名心理学专家：不要再浪费眼前的时间和机会 | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You know, if you take people, and I've told you this, and you expose them voluntarily to things that they are avoiding and are afraid of, | 你知道,如果你带人,我已经告诉你, 你自愿暴露他们的东西 他们正在避免和害怕, |
| 0:07 | you know, that they know they need to overcome in order to meet their goals, their self-defined goals, | 你知道,他们知道他们需要克服 为了实现他们的目标, 他们自定义的目标, |
| 0:12 | if you can teach people to stand up in the face of the things they're afraid of, they get stronger. | 如果你能教人们面对他们害怕的事情站起来,他们就会变得更强大. |
| 0:17 | And you don't know what the upper limits to that are, because you might ask yourself, like, | 你不知道这有什么上限 因为你可能会问自己 比如 |
| 0:21 | if for ten years, if you didn't avoid doing what you knew you needed to do, | 如果你十年内不避免做你所知道的事 |
| 0:26 | by your own definitions, right, within the value structure that you've created, to the degree that you've done that, | 在你创造的价值结构里 以你所做的程度 |
| 0:32 | what would you be like? | 你会是什么样的人? |
| 0:35 | Well, you know, there are remarkable people who come into the world from time to time, | 你知道,有一些杰出的人 不时地进入世界, |
| 0:39 | and there are people who do find out over decades-long periods what they could be like if they were who they were. | 并且有些人确实知道 几十年来,如果他们是谁,他们可以是什么样子。 |
| 0:46 | If they said, if they spoke their being forward. | 如果他们说,如果他们说 他们向前。 |
展开字幕全文（45 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You know, if you take people, and I've told you this, and you expose them voluntarily to things that they are avoiding and are afraid of, | 你知道,如果你带人,我已经告诉你, 你自愿暴露他们的东西 他们正在避免和害怕, |
| 2 | you know, that they know they need to overcome in order to meet their goals, their self-defined goals, | 你知道,他们知道他们需要克服 为了实现他们的目标, 他们自定义的目标, |
| 3 | if you can teach people to stand up in the face of the things they're afraid of, they get stronger. | 如果你能教人们面对他们害怕的事情站起来,他们就会变得更强大. |
| 4 | And you don't know what the upper limits to that are, because you might ask yourself, like, | 你不知道这有什么上限 因为你可能会问自己 比如 |
| 5 | if for ten years, if you didn't avoid doing what you knew you needed to do, | 如果你十年内不避免做你所知道的事 |
| 6 | by your own definitions, right, within the value structure that you've created, to the degree that you've done that, | 在你创造的价值结构里 以你所做的程度 |
| 7 | what would you be like? | 你会是什么样的人? |
| 8 | Well, you know, there are remarkable people who come into the world from time to time, | 你知道,有一些杰出的人 不时地进入世界, |
| 9 | and there are people who do find out over decades-long periods what they could be like if they were who they were. | 并且有些人确实知道 几十年来,如果他们是谁,他们可以是什么样子。 |
| 10 | If they said, if they spoke their being forward. | 如果他们说,如果他们说 他们向前。 |
| 11 | And they get stronger and stronger and stronger, and we don't know the limits to that. | 它们越来越强大,越来越强大,我们不知道这些限制。 |
| 12 | We do not know the limits to that. | 我们不知道这方面的限制。 |
| 13 | And so you could say, well, in part, perhaps the reason that you're suffering unbearably can be left at your feet, | 所以,你可以说,嗯, 部分地,也许你痛苦的原因 无法忍受 留在你的脚, |
| 14 | because you're not everything you could be, and you know it. | 因为你并不是你所能做的一切,你知道的。 |
| 15 | And of course, that's a terrible thing to admit, and it's a terrible thing to consider, | 当然,这是可怕的事情 承认,这是一个可怕的事情 考虑, |
| 16 | but there's real promise in it, right, because it means that perhaps there's another way that you could look at the world, | 但其中有真正的承诺,对, 因为这意味着也许有另一种方法 你可以看世界, |
| 17 | and another way that you could act in the world, so what it would reflect back to you would be much better than what it reflects back to you now. | 以及另一种你可以在世界上行动的方式, 所以它会反射给你什么 将比它反射给你现在。 |
| 18 | Because, you know, my experience is with people that we're probably running at about 51% of our capacity. | 因为,你知道,我的经验是 人们,我们可能运行 大约51%我们的能力。 |
| 19 | I mean, you can think about this yourselves. | 我是说,你可以自己想想 |
| 20 | I often ask undergraduates how many hours a day you waste, or how many hours a week you waste, | 我经常问本科生你每天浪费多少小时 或者每周浪费多少小时 |
| 21 | and the classic answer is something like four to six hours a day. | 经典的答案是 每天四到六个小时 |
| 22 | You know, inefficient studying, watching things on YouTube that not only do you not want to watch, | 你知道,低效的学习, 在YouTube上观看的东西 不仅你不想看, |
| 23 | that you don't even care about, that make you feel horrible about watching after you're done, | 你甚至不在乎, 这让你感觉可怕 看着你完成后, |
| 24 | that's probably four hours right there. | 那大概有四个小时 |
| 25 | You know, you think, well, that's 25 hours a week, it's 100 hours a month, that's two and a half full work weeks, | 你知道,你认为, 好吧,这是25小时一周, 这是100小时一个月, 这是两个半完整的工作周, |
| 26 | it's half a year of work weeks per year, and if your time is worth $20 an hour, which is a radical underestimate, | 如果你的工作时间值每小时20美元 这太低估了 |
| 27 | it's probably more like $50 if you think about it in terms of deferred wages, | 如果你考虑推迟工资的话 可能要50美元 |
| 28 | if you're wasting 20 hours a week, you're wasting $50,000 a year, and you are doing that right now, | 如果你每周浪费20小时, 你每年浪费5万美元, 而你现在这样做, |
| 29 | because you're young, wasting $50,000 a year is a way bigger catastrophe than it would be for me to waste it, | 因为你还年轻 一年浪费五万块 比我浪费它要大得多 |
| 30 | because I'm not going to last nearly as long, and so if your life isn't everything it could be, | 因为我不会持续 几乎一样长, 所以如果你的生活不是一切 它可以是, |
| 31 | you could ask yourself, well, what would happen if you just stopped wasting the opportunities that are in front of you? | 你可以问自己 如果你不再浪费你面前的机会会怎么样? |
| 32 | You'd be who knows how much more efficient, 10 times more efficient, 20 times more efficient, | 你会知道效率有多高 十倍的效率 二十倍的效率 |
| 33 | that's the Pareto distribution, you have no idea how efficient efficient people get, | 这就是帕雷托的分布,你不知道 人们的效率如何, |
| 34 | it's completely off the charts, and so you think, well, there's 9 billion, 7 billion people in the world, | 它完全偏离了图表, 所以你认为, 好吧,有90亿,70亿人 在世界上, |
| 35 | we're going to peak at about 9 billion, by the way, and then it'll decline rapidly, | 顺便说一句,我们会达到90亿的峰值 然后它会迅速下降 |
| 36 | but 7 billion people in the world, and who are you? | 但世界上有70亿人 你是谁? |
| 37 | You're just one little dust mote among that 7 billion, | 你只是那70亿里一个小尘埃 |
| 38 | and so it really doesn't matter what you do or don't do, but that's simply not the case, | 所以不管你做什么或做什么 都无所谓 但事实并非如此 |
| 39 | it's the wrong model, because you're at the center of a network, you're a node in a network, | 这是错误的模型, 因为你在一个网络的中心, 你是一个网络的节点, |
| 40 | of course that's even more true now that we have social media, you'll know a thousand people, | 当然,现在我们有了社交媒体, 你会认识一千人, |
| 41 | at least over the course of your life, and they'll know a thousand people each, | 至少在你生命中 他们认识一千人 |
| 42 | and that puts you one person away from a million, and two persons away from a billion, | 这使得你远离百万人 和二人远离十亿, |
| 43 | and so that's how you're connected, and the things you do, they're like dropping a stone in a pond, | 因此,这就是你是如何连接, 和你做的事情, 他们就像扔石头在一个池塘, |
| 44 | the ripples move outward, and they affect things in ways that you can't fully comprehend, | 这些波纹向外移动 它们影响事物的方式 你无法完全理解, |
| 45 | and it means that the things that you do and that you don't do are far more important than you think, | 这意味着你做和不做的事情 比你想的要重要得多 |
该视频共有字幕 45 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 油管精读294：世界著名心理学专家：不要再浪费眼前的时间和机会 | 自我提升 | 外刊精读 | 中英+文稿 p02 英文 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You know, if you take people, and I've told you this, and you expose them voluntarily to things that they are avoiding and are afraid of, | 你知道,如果你带人,我已经告诉你, 你自愿暴露他们的东西 他们正在避免和害怕, |
| 0:07 | you know, that they know they need to overcome in order to meet their goals, their self-defined goals, | 你知道,他们知道他们需要克服 为了实现他们的目标, 他们自定义的目标, |
| 0:12 | if you can teach people to stand up in the face of the things they're afraid of, they get stronger. | 如果你能教人们面对他们害怕的事情站起来,他们就会变得更强大. |
| 0:17 | And you don't know what the upper limits to that are, because you might ask yourself, like, | 你不知道这有什么上限 因为你可能会问自己 比如 |
| 0:21 | if for ten years, if you didn't avoid doing what you knew you needed to do, | 如果你十年内不避免做你所知道的事 |
| 0:26 | by your own definitions, right, within the value structure that you've created, to the degree that you've done that, | 在你创造的价值结构里 以你所做的程度 |
| 0:32 | what would you be like? | 你会是什么样的人? |
| 0:35 | Well, you know, there are remarkable people who come into the world from time to time, | 你知道,有一些杰出的人 不时地进入世界, |
| 0:39 | and there are people who do find out over decades-long periods what they could be like if they were who they were. | 并且有些人确实知道 几十年来,如果他们是谁,他们可以是什么样子。 |
| 0:46 | If they said, if they spoke their being forward. | 如果他们说,如果他们说 他们向前。 |
展开字幕全文（45 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You know, if you take people, and I've told you this, and you expose them voluntarily to things that they are avoiding and are afraid of, | 你知道,如果你带人,我已经告诉你, 你自愿暴露他们的东西 他们正在避免和害怕, |
| 2 | you know, that they know they need to overcome in order to meet their goals, their self-defined goals, | 你知道,他们知道他们需要克服 为了实现他们的目标, 他们自定义的目标, |
| 3 | if you can teach people to stand up in the face of the things they're afraid of, they get stronger. | 如果你能教人们面对他们害怕的事情站起来,他们就会变得更强大. |
| 4 | And you don't know what the upper limits to that are, because you might ask yourself, like, | 你不知道这有什么上限 因为你可能会问自己 比如 |
| 5 | if for ten years, if you didn't avoid doing what you knew you needed to do, | 如果你十年内不避免做你所知道的事 |
| 6 | by your own definitions, right, within the value structure that you've created, to the degree that you've done that, | 在你创造的价值结构里 以你所做的程度 |
| 7 | what would you be like? | 你会是什么样的人? |
| 8 | Well, you know, there are remarkable people who come into the world from time to time, | 你知道,有一些杰出的人 不时地进入世界, |
| 9 | and there are people who do find out over decades-long periods what they could be like if they were who they were. | 并且有些人确实知道 几十年来,如果他们是谁,他们可以是什么样子。 |
| 10 | If they said, if they spoke their being forward. | 如果他们说,如果他们说 他们向前。 |
| 11 | And they get stronger and stronger and stronger, and we don't know the limits to that. | 它们越来越强大,越来越强大,我们不知道这些限制。 |
| 12 | We do not know the limits to that. | 我们不知道这方面的限制。 |
| 13 | And so you could say, well, in part, perhaps the reason that you're suffering unbearably can be left at your feet, | 所以,你可以说,嗯, 部分地,也许你痛苦的原因 无法忍受 留在你的脚, |
| 14 | because you're not everything you could be, and you know it. | 因为你并不是你所能做的一切,你知道的。 |
| 15 | And of course, that's a terrible thing to admit, and it's a terrible thing to consider, | 当然,这是可怕的事情 承认,这是一个可怕的事情 考虑, |
| 16 | but there's real promise in it, right, because it means that perhaps there's another way that you could look at the world, | 但其中有真正的承诺,对, 因为这意味着也许有另一种方法 你可以看世界, |
| 17 | and another way that you could act in the world, so what it would reflect back to you would be much better than what it reflects back to you now. | 以及另一种你可以在世界上行动的方式, 所以它会反射给你什么 将比它反射给你现在。 |
| 18 | Because, you know, my experience is with people that we're probably running at about 51% of our capacity. | 因为,你知道,我的经验是 人们,我们可能运行 大约51%我们的能力。 |
| 19 | I mean, you can think about this yourselves. | 我是说,你可以自己想想 |
| 20 | I often ask undergraduates how many hours a day you waste, or how many hours a week you waste, | 我经常问本科生你每天浪费多少小时 或者每周浪费多少小时 |
| 21 | and the classic answer is something like four to six hours a day. | 经典的答案是 每天四到六个小时 |
| 22 | You know, inefficient studying, watching things on YouTube that not only do you not want to watch, | 你知道,低效的学习, 在YouTube上观看的东西 不仅你不想看, |
| 23 | that you don't even care about, that make you feel horrible about watching after you're done, | 你甚至不在乎, 这让你感觉可怕 看着你完成后, |
| 24 | that's probably four hours right there. | 那大概有四个小时 |
| 25 | You know, you think, well, that's 25 hours a week, it's 100 hours a month, that's two and a half full work weeks, | 你知道,你认为, 好吧,这是25小时一周, 这是100小时一个月, 这是两个半完整的工作周, |
| 26 | it's half a year of work weeks per year, and if your time is worth $20 an hour, which is a radical underestimate, | 如果你的工作时间值每小时20美元 这太低估了 |
| 27 | it's probably more like $50 if you think about it in terms of deferred wages, | 如果你考虑推迟工资的话 可能要50美元 |
| 28 | if you're wasting 20 hours a week, you're wasting $50,000 a year, and you are doing that right now, | 如果你每周浪费20小时, 你每年浪费5万美元, 而你现在这样做, |
| 29 | because you're young, wasting $50,000 a year is a way bigger catastrophe than it would be for me to waste it, | 因为你还年轻 一年浪费五万块 比我浪费它要大得多 |
| 30 | because I'm not going to last nearly as long, and so if your life isn't everything it could be, | 因为我不会持续 几乎一样长, 所以如果你的生活不是一切 它可以是, |
| 31 | you could ask yourself, well, what would happen if you just stopped wasting the opportunities that are in front of you? | 你可以问自己 如果你不再浪费你面前的机会会怎么样? |
| 32 | You'd be who knows how much more efficient, 10 times more efficient, 20 times more efficient, | 你会知道效率有多高 十倍的效率 二十倍的效率 |
| 33 | that's the Pareto distribution, you have no idea how efficient efficient people get, | 这就是帕雷托的分布,你不知道 人们的效率如何, |
| 34 | it's completely off the charts, and so you think, well, there's 9 billion, 7 billion people in the world, | 它完全偏离了图表, 所以你认为, 好吧,有90亿,70亿人 在世界上, |
| 35 | we're going to peak at about 9 billion, by the way, and then it'll decline rapidly, | 顺便说一句,我们会达到90亿的峰值 然后它会迅速下降 |
| 36 | but 7 billion people in the world, and who are you? | 但世界上有70亿人 你是谁? |
| 37 | You're just one little dust mote among that 7 billion, | 你只是那70亿里一个小尘埃 |
| 38 | and so it really doesn't matter what you do or don't do, but that's simply not the case, | 所以不管你做什么或做什么 都无所谓 但事实并非如此 |
| 39 | it's the wrong model, because you're at the center of a network, you're a node in a network, | 这是错误的模型, 因为你在一个网络的中心, 你是一个网络的节点, |
| 40 | of course that's even more true now that we have social media, you'll know a thousand people, | 当然,现在我们有了社交媒体, 你会认识一千人, |
| 41 | at least over the course of your life, and they'll know a thousand people each, | 至少在你生命中 他们认识一千人 |
| 42 | and that puts you one person away from a million, and two persons away from a billion, | 这使得你远离百万人 和二人远离十亿, |
| 43 | and so that's how you're connected, and the things you do, they're like dropping a stone in a pond, | 因此,这就是你是如何连接, 和你做的事情, 他们就像扔石头在一个池塘, |
| 44 | the ripples move outward, and they affect things in ways that you can't fully comprehend, | 这些波纹向外移动 它们影响事物的方式 你无法完全理解, |
| 45 | and it means that the things that you do and that you don't do are far more important than you think, | 这意味着你做和不做的事情 比你想的要重要得多 |
该视频共有字幕 45 条。解锁更多字幕为会员功能，请移动到 价格