油管精读306：为什么大多数人无法精通任何事物？你始终无法变
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 油管精读306：为什么大多数人无法精通任何事物？你始终无法变 | 7:38 |
| P2 | 油管精读306：为什么大多数人无法精通任何事物？你始终无法变 | 7:38 |
P1 · 油管精读306：为什么大多数人无法精通任何事物？你始终无法变得真正优秀的原因 | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | 在流行小说"Outliers"中,马尔科姆·格拉德韦尔(Malcolm Gladwell)写道: | |
| 0:05 | For almost a generation, psychologists around the world have been engaged in a spirited | 几乎一代人以来, 世界各地的心理学家 一直从事一种精神的 |
| 0:09 | debate over a question that most of us would consider to have been settled years ago. | 辩论一个我们大多数人认为在几年前已经解决的问题。 |
| 0:14 | The question is this, is there such a thing as innate talent? | 问题是 有没有天生的天赋? |
| 0:18 | The obvious answer is yes. | 显然答案是肯定的。 |
| 0:20 | Gladwell writes that we imagine that achievement is talent plus preparation, right? | Gladwell写道,我们想象 成就是人才和准备,对不对? |
| 0:26 | Of course, everyone naturally assumes the most successful people we know have some innate talent | 当然,每个人都自然假定我们认识的最成功的人 有天生的天赋 |
| 0:31 | that allows them to rise above the rest. | 让他们能超越其他的 |
| 0:34 | In fact, there are probably lots of successful people | 事实上,可能有很多成功的人 |
| 0:37 | who barely had to lift a finger to become as good as they are. | 他们几乎不得不举起一根手指 变得像他们一样好。 |
展开字幕全文（130 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 在流行小说"Outliers"中,马尔科姆·格拉德韦尔(Malcolm Gladwell)写道: | |
| 2 | For almost a generation, psychologists around the world have been engaged in a spirited | 几乎一代人以来, 世界各地的心理学家 一直从事一种精神的 |
| 3 | debate over a question that most of us would consider to have been settled years ago. | 辩论一个我们大多数人认为在几年前已经解决的问题。 |
| 4 | The question is this, is there such a thing as innate talent? | 问题是 有没有天生的天赋? |
| 5 | The obvious answer is yes. | 显然答案是肯定的。 |
| 6 | Gladwell writes that we imagine that achievement is talent plus preparation, right? | Gladwell写道,我们想象 成就是人才和准备,对不对? |
| 7 | Of course, everyone naturally assumes the most successful people we know have some innate talent | 当然,每个人都自然假定我们认识的最成功的人 有天生的天赋 |
| 8 | that allows them to rise above the rest. | 让他们能超越其他的 |
| 9 | In fact, there are probably lots of successful people | 事实上,可能有很多成功的人 |
| 10 | who barely had to lift a finger to become as good as they are. | 他们几乎不得不举起一根手指 变得像他们一样好。 |
| 11 | They probably were just born | 他们可能刚出生 |
| 12 | that good, and there's nothing any of the rest of us could do to reach their level with that little | 也没什么能做 达到他们的水平 |
| 13 | effort. | 努力起来。 |
| 14 | And if we want to become the best at what we do, we should probably have some innate talent, | 如果我们想成为最好的 我们做什么, 我们也许应该有一些天生的天赋, |
| 15 | right? | 对吧? |
| 16 | However, Gladwell continues that, | 然而,格拉德威尔继续说, |
| 17 | In a study done at a music university, in fact, it was found that violin students who truly excelled | 在音乐大学做的一项研究中, 发现那些真正优秀的小提琴学生 |
| 18 | not only practiced more than the violinists who were just so-so, or even merely good, | 不仅练得比那些小提琴家还多 而且他们都那么好 |
| 19 | those students actually practiced much, much more. | 那些学生实际上练习了很多,更多的。 |
| 20 | While all the violin students had begun taking violin lessons around the age of five, | 当所有小提琴的学生 5岁左右开始上小提琴课时 |
| 21 | when the students reached around the age of eight, the excelling students ended up | 当学生八岁左右, 优秀的学生最后 |
| 22 | practicing more and more than their peers, until by the age of 20, those highly skilled musicians | 练习越多越多,直到20岁 那些高技能的音乐家 |
| 23 | had practiced a total of 10,000 hours each. | 每人练习总共10 000小时。 |
| 24 | The so-so musical peers? | 这么音乐的同龄人? |
| 25 | Only practiced approximately | 只练习了大约 |
| 26 | hours each. | 每个小时。 |
| 27 | This study has been repeated in a few other scenarios, and the consensus remains | 这项研究在其他几种情况下重复进行,共识仍然是: |
| 28 | the same. | 一样 |
| 29 | Those who rise to the top put in the hours. | 升到顶层的人在时间里。 |
| 30 | But it's not just the gifted who rise to | 但是,不仅仅是天赋 谁升起 |
| 31 | the top. | 顶部。 |
| 32 | It's not just those who seem to have innate abilities and also put in 10,000 hours. | 不只是那些看起来有天生能力的人 而且还在一万小时内投入 |
| 33 | Throughout all these studies, Gladwell writes, | 在所有这些研究中,Gladwell写道: |
| 34 | People who worked harder than everyone else, yet just didn't have what it takes to break the top | 那些比别人更努力工作的人 却没有办法打破顶部 |
| 35 | ranks. | 军衔。 |
| 36 | That's an incredibly useful discovery. | 这是一个非常有用的发现。 |
| 37 | If you want to be the best violinist, and most likely, | 如果你想成为最好的小提琴手 并且最有可能 |
| 38 | if you want to be the best at nearly anything you do, all you have to do is work much, | 如果你想成为最好的 在几乎你所做的任何事情, 你只需要做很多工作, |
| 39 | much harder than anyone else. | 比任何人都难。 |
| 40 | Having innate talent won't get you to the top. | 有天生的天赋不会让你登顶 |
| 41 | And if you put in those 10,000 hours? | 如果你把那些一万小时? |
| 42 | You're practically guaranteed to be at the top. | 你几乎可以保证在顶端。 |
| 43 | Of course, casually putting 10,000 hours into what you do isn't so simple. | 当然,随意地把一万个小时 投入你的工作也不是那么简单。 |
| 44 | But it's much | 但它很多 |
| 45 | easier than needing to be born with an innate set of skills. | 而不是需要天生的技能 |
| 46 | Understanding the principle that all | 理解所有 |
| 47 | you need to do, to become the best at something, is put in more time than anyone else gives you | 你需要做, 成为最好的事物, 被安置在更多的时间 比任何人给你 |
| 48 | something within your control, an action you can take every day to turn yourself into the | 在你控制下的东西, 你每天可以采取行动 把自己变成 |
| 49 | best at what you do. | 最好还是做点什么 |
| 50 | While understanding this concept gives you an immense edge, | 虽然这个概念让你拥有了巨大的优势 |
| 51 | it certainly doesn't mean that putting in 10,000 hours is going to be easy. | 这当然不意味着放入一万小时是容易的。 |
| 52 | In fact, it's extremely difficult and requires a lot of grit and mental toughness. | 事实上,这是极其困难的,并且需要大量的精神和精神上的坚韧. |
| 53 | David Goggins, | 大卫·戈金斯, |
| 54 | ultra-marathon runner, ultra-distant cyclist, triathlete, public speaker, and author, | 超马拉松选手、超远骑手、三脚手、公共演说家和作者 |
| 55 | puts it this way in his book, Can't Hurt Me, Master Your Mind and Defy the Odds. | 在他的书里这样说,不能伤害我, 大师你的心 和Defy的怪异。 |
| 56 | We all make habitual, self-limiting choices. | 我们都做出习惯性的自我限制选择。 |
| 57 | It's as natural as a sunset and as fundamental | 就像夕阳般自然 根本一样 |
| 58 | as gravity. | 作为重力。 |
| 59 | It's how our brains are wired. | 这就是我们大脑的线性 |
| 60 | Our habits make our lives. | 我们的习惯使我们的生活。 |
| 61 | When we choose not | 当我们选择不 |
| 62 | to practice the violin, or whatever our passion may be, we make a choice that's probably informed | 练习小提琴, 或无论我们的激情是什么, 我们做出一个选择, 也许是知情的 |
| 63 | by habit. | 习惯。 |
| 64 | We're used to not doing uncomfortable things. | 我们习惯不做不舒服的事 |
| 65 | Our habit is to avoid. | 我们的习惯是避免。 |
| 66 | Avoid the anxiety | 避免焦虑 |
| 67 | and fear of trying and failing, or trying and never being good enough. | 害怕尝试和失败 或尝试和永远不够好。 |
| 68 | But as we've seen from | 但正如我们所见 |
| 69 | Malcolm Gladwell's book, if you continue to practice and put in the time, failure just | Malcolm Gladwell的书 如果你继续练习和投入时间 失败就是 |
| 70 | isn't possible. | 这是不可能的。 |
| 71 | The only way failure is possible is giving up before you've reached your goal. | 失败的唯一办法就是在你达到目的之前放弃 |
| 72 | If you keep putting in the time, you will rise to the top. | 如果你继续把时间, 你会升到顶端。 |
| 73 | So instead of letting your fear-based | 而不是让你的恐惧 |
| 74 | habits affect your actions, it's important to rewire your brain to have new habits, new routines, | 习惯会影响你的行为, 重要的是重新连接你的大脑 有新的习惯,新的常规, |
| 75 | new fallback reactions to difficult situations. | 对困难局势的新反应。 |
| 76 | When things get tough, instead of letting your | 当事情变得艰难,而不是让你 |
| 77 | instant reaction being shirking away, your habit should be to lean forward and continue anyway. | 即时反应正在回避,你的习惯应该是向前倾斜,不管怎样继续. |
| 78 | That is the only way you're getting your proverbial 10,000 hours and rise to the top, | 这是唯一的办法 你得到你的谚语 10000小时 并上升到顶端, |
| 79 | rewriting your habits. | 重写你的习惯。 |
| 80 | 在Tony Robbins的自我改进书中 他向 | |
| 81 | rewrite your habits, you first need to associate pain or negative emotions with your old pattern. | 重写你的习惯,你首先需要将痛苦或负面的情绪与你的旧模式联系起来. |
| 82 | As humans, we naturally avoid pain and gravitate towards pleasure, | 作为人类,我们自然避免痛苦 并引向快乐 |
| 83 | so if we associate great negative emotions with our old patterns of behavior, | 所以如果我们把负面的情绪 和我们过去的行为模式联系起来 |
| 84 | we can change those patterns much easier than through pure force of will. | 比起纯粹的意志力,我们更容易改变这些模式。 |
| 85 | The next step, Robbins explains, is to make certain pleasure is fully associated with | Robbins解释说,下一步是 让快乐与 |
| 86 | the new pattern. | 新的模式。 |
| 87 | It's hard to imagine that the violinists who put in 10,000 hours | 很难想象那些小提琴家在一万小时之内 |
| 88 | didn't truly enjoy what they were doing. | 并没有真正享受 他们在做什么。 |
| 89 | They probably got excited to sit down and practice | 他们可能很兴奋地坐下来练习 |
| 90 | for the day. | 为今天。 |
| 91 | Not enjoying their work would have made getting in those 10,000 hours very difficult. | 不享受他们的工作会 使得到这10000小时非常困难。 |
| 92 | But so many of us are too comfortable with our lives. | 但我们很多人对生活太过自在了 |
| 93 | We know we have so much more inside of us, | 我们知道我们的内心有这么多 |
| 94 | but we choose not to fight against our old patterns, not to change our behaviors, | 但是,我们选择不 与我们的旧模式斗争, 不改变我们的行为, |
| 95 | because we're afraid of going through the discomfort we associate with going through | 因为我们害怕经历 与我们联系的不适 经历 |
| 96 | the process of changing our habits. | 改变我们习惯的过程 |
| 97 | Goggins gives a great quote from Heraclitus, | 戈金斯引用了赫拉克利图斯的话 |
| 98 | a Persian philosopher from the 5th century BCE, that perfectly describes this phenomenon. | 一位波斯哲学家,来自5世纪的BCE, 这完美地描述了这一现象。 |
| 99 | Heraclitus wrote, Out of every one hundred men, ten shouldn't even be there, | 赫拉克利特写道: 每百人中有十人不该在那里, |
| 100 | eighty are just targets, nine are the real fighters, and we are lucky to have them, | 80个只是目标,9个是真正的战士, 我们很幸运有他们, |
| 101 | for they make the battle. | 因为他们要打仗 |
| 102 | Ah, but the one, one is a warrior. | 啊,但一个,一个是战士。 |
| 103 | Sure, anyone has the option to put in | 当然,任何人都有选择权 |
| 104 | 10,000 hours and succeed far beyond where everyone else does. | 10000小时,成功 远远超出其他人。 |
| 105 | It doesn't take anything special that | 没有什么特别的 |
| 106 | you were born with. | 你是天生一对 |
| 107 | It doesn't take talent or a spark. | 不需要天赋或火花 |
| 108 | It just takes time. | 这只是需要时间。 |
| 109 | But it is the rare | 但这是罕见的 |
| 110 | person who will actually put in that time, who will stand out as the one among a hundred as | 将真正投入时间, 将突出在一百人中, |
| 111 | exceptional. | 特别的 |
| 112 | If you want to be the best at what you do, you are going to have to do what no one | 如果你想做你最擅长的, 你必须做没有人做的事 |
| 113 | else will. | 其他人会的 |
| 114 | Those at the top have put in their all. | 上层的人已经尽力了 |
| 115 | They've tried over and over again, and gotten back | 他们一次又一次尝试,然后回来 |
| 116 | up after failure to try yet again. | 再试一次都失败了 |
| 117 | In fact, failure is not a failure to those who put in 10,000 hours. | 事实上,失败对投入10 000小时的人来说并不是失败。 |
| 118 | It's just a minor setback on their way to 10,000 hours. | 这只是他们到10000小时途中的一个小挫折. |
| 119 | So let go of the need to see your success as | 所以,放手,需要看到 你的成功是 |
| 120 | linear line moving up and up. | 线性行向上移动。 |
| 121 | You probably won't see win after win after win. | 你可能不会看到赢后赢。 |
| 122 | You'll end up losing | 你会输的 |
| 123 | sometimes too. | 有时也会 |
| 124 | But that doesn't matter, because your goal should not be to always receive positive | 但这并不重要,因为你的目标 不应该总是得到积极的 |
| 125 | feedback or achievement, but simply to put in your hours, and to enjoy it along the way. | 反馈或成就, 但只是把时间, 并享受它一路。 |
| 126 | Put in your | 让你的 |
| 127 | 10,000 hours and not rest until you've reached where you want to be. | 10000小时,不休息 直到你到达你想要的地方。 |
| 128 | That is the only way to | 这是唯一的办法 |
| 129 | become the best at what you do. | 成为你最擅长的 |
| 130 | To become, as Heraclitus says, the one warrior. | 正如赫拉克利特斯所说 成为唯一的战士 |
该视频共有字幕 130 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 油管精读306：为什么大多数人无法精通任何事物？你始终无法变得真正优秀的原因 | 自我提升 | 外刊精读 | 中英+文稿 p02 英文 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | 在流行小说"Outliers"中,马尔科姆·格拉德韦尔(Malcolm Gladwell)写道: | |
| 0:05 | For almost a generation, psychologists around the world have been engaged in a spirited | 几乎一代人以来, 世界各地的心理学家 一直从事一种精神的 |
| 0:09 | debate over a question that most of us would consider to have been settled years ago. | 辩论一个我们大多数人认为在几年前已经解决的问题。 |
| 0:14 | The question is this, is there such a thing as innate talent? | 问题是 有没有天生的天赋? |
| 0:18 | The obvious answer is yes. | 显然答案是肯定的。 |
| 0:20 | Gladwell writes that we imagine that achievement is talent plus preparation, right? | Gladwell写道,我们想象 成就是人才和准备,对不对? |
| 0:26 | Of course, everyone naturally assumes the most successful people we know have some innate talent | 当然,每个人都自然假定我们认识的最成功的人 有天生的天赋 |
| 0:31 | that allows them to rise above the rest. | 让他们能超越其他的 |
| 0:34 | In fact, there are probably lots of successful people | 事实上,可能有很多成功的人 |
| 0:37 | who barely had to lift a finger to become as good as they are. | 他们几乎不得不举起一根手指 变得像他们一样好。 |
展开字幕全文（130 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 在流行小说"Outliers"中,马尔科姆·格拉德韦尔(Malcolm Gladwell)写道: | |
| 2 | For almost a generation, psychologists around the world have been engaged in a spirited | 几乎一代人以来, 世界各地的心理学家 一直从事一种精神的 |
| 3 | debate over a question that most of us would consider to have been settled years ago. | 辩论一个我们大多数人认为在几年前已经解决的问题。 |
| 4 | The question is this, is there such a thing as innate talent? | 问题是 有没有天生的天赋? |
| 5 | The obvious answer is yes. | 显然答案是肯定的。 |
| 6 | Gladwell writes that we imagine that achievement is talent plus preparation, right? | Gladwell写道,我们想象 成就是人才和准备,对不对? |
| 7 | Of course, everyone naturally assumes the most successful people we know have some innate talent | 当然,每个人都自然假定我们认识的最成功的人 有天生的天赋 |
| 8 | that allows them to rise above the rest. | 让他们能超越其他的 |
| 9 | In fact, there are probably lots of successful people | 事实上,可能有很多成功的人 |
| 10 | who barely had to lift a finger to become as good as they are. | 他们几乎不得不举起一根手指 变得像他们一样好。 |
| 11 | They probably were just born | 他们可能刚出生 |
| 12 | that good, and there's nothing any of the rest of us could do to reach their level with that little | 也没什么能做 达到他们的水平 |
| 13 | effort. | 努力起来。 |
| 14 | And if we want to become the best at what we do, we should probably have some innate talent, | 如果我们想成为最好的 我们做什么, 我们也许应该有一些天生的天赋, |
| 15 | right? | 对吧? |
| 16 | However, Gladwell continues that, | 然而,格拉德威尔继续说, |
| 17 | In a study done at a music university, in fact, it was found that violin students who truly excelled | 在音乐大学做的一项研究中, 发现那些真正优秀的小提琴学生 |
| 18 | not only practiced more than the violinists who were just so-so, or even merely good, | 不仅练得比那些小提琴家还多 而且他们都那么好 |
| 19 | those students actually practiced much, much more. | 那些学生实际上练习了很多,更多的。 |
| 20 | While all the violin students had begun taking violin lessons around the age of five, | 当所有小提琴的学生 5岁左右开始上小提琴课时 |
| 21 | when the students reached around the age of eight, the excelling students ended up | 当学生八岁左右, 优秀的学生最后 |
| 22 | practicing more and more than their peers, until by the age of 20, those highly skilled musicians | 练习越多越多,直到20岁 那些高技能的音乐家 |
| 23 | had practiced a total of 10,000 hours each. | 每人练习总共10 000小时。 |
| 24 | The so-so musical peers? | 这么音乐的同龄人? |
| 25 | Only practiced approximately | 只练习了大约 |
| 26 | hours each. | 每个小时。 |
| 27 | This study has been repeated in a few other scenarios, and the consensus remains | 这项研究在其他几种情况下重复进行,共识仍然是: |
| 28 | the same. | 一样 |
| 29 | Those who rise to the top put in the hours. | 升到顶层的人在时间里。 |
| 30 | But it's not just the gifted who rise to | 但是,不仅仅是天赋 谁升起 |
| 31 | the top. | 顶部。 |
| 32 | It's not just those who seem to have innate abilities and also put in 10,000 hours. | 不只是那些看起来有天生能力的人 而且还在一万小时内投入 |
| 33 | Throughout all these studies, Gladwell writes, | 在所有这些研究中,Gladwell写道: |
| 34 | People who worked harder than everyone else, yet just didn't have what it takes to break the top | 那些比别人更努力工作的人 却没有办法打破顶部 |
| 35 | ranks. | 军衔。 |
| 36 | That's an incredibly useful discovery. | 这是一个非常有用的发现。 |
| 37 | If you want to be the best violinist, and most likely, | 如果你想成为最好的小提琴手 并且最有可能 |
| 38 | if you want to be the best at nearly anything you do, all you have to do is work much, | 如果你想成为最好的 在几乎你所做的任何事情, 你只需要做很多工作, |
| 39 | much harder than anyone else. | 比任何人都难。 |
| 40 | Having innate talent won't get you to the top. | 有天生的天赋不会让你登顶 |
| 41 | And if you put in those 10,000 hours? | 如果你把那些一万小时? |
| 42 | You're practically guaranteed to be at the top. | 你几乎可以保证在顶端。 |
| 43 | Of course, casually putting 10,000 hours into what you do isn't so simple. | 当然,随意地把一万个小时 投入你的工作也不是那么简单。 |
| 44 | But it's much | 但它很多 |
| 45 | easier than needing to be born with an innate set of skills. | 而不是需要天生的技能 |
| 46 | Understanding the principle that all | 理解所有 |
| 47 | you need to do, to become the best at something, is put in more time than anyone else gives you | 你需要做, 成为最好的事物, 被安置在更多的时间 比任何人给你 |
| 48 | something within your control, an action you can take every day to turn yourself into the | 在你控制下的东西, 你每天可以采取行动 把自己变成 |
| 49 | best at what you do. | 最好还是做点什么 |
| 50 | While understanding this concept gives you an immense edge, | 虽然这个概念让你拥有了巨大的优势 |
| 51 | it certainly doesn't mean that putting in 10,000 hours is going to be easy. | 这当然不意味着放入一万小时是容易的。 |
| 52 | In fact, it's extremely difficult and requires a lot of grit and mental toughness. | 事实上,这是极其困难的,并且需要大量的精神和精神上的坚韧. |
| 53 | David Goggins, | 大卫·戈金斯, |
| 54 | ultra-marathon runner, ultra-distant cyclist, triathlete, public speaker, and author, | 超马拉松选手、超远骑手、三脚手、公共演说家和作者 |
| 55 | puts it this way in his book, Can't Hurt Me, Master Your Mind and Defy the Odds. | 在他的书里这样说,不能伤害我, 大师你的心 和Defy的怪异。 |
| 56 | We all make habitual, self-limiting choices. | 我们都做出习惯性的自我限制选择。 |
| 57 | It's as natural as a sunset and as fundamental | 就像夕阳般自然 根本一样 |
| 58 | as gravity. | 作为重力。 |
| 59 | It's how our brains are wired. | 这就是我们大脑的线性 |
| 60 | Our habits make our lives. | 我们的习惯使我们的生活。 |
| 61 | When we choose not | 当我们选择不 |
| 62 | to practice the violin, or whatever our passion may be, we make a choice that's probably informed | 练习小提琴, 或无论我们的激情是什么, 我们做出一个选择, 也许是知情的 |
| 63 | by habit. | 习惯。 |
| 64 | We're used to not doing uncomfortable things. | 我们习惯不做不舒服的事 |
| 65 | Our habit is to avoid. | 我们的习惯是避免。 |
| 66 | Avoid the anxiety | 避免焦虑 |
| 67 | and fear of trying and failing, or trying and never being good enough. | 害怕尝试和失败 或尝试和永远不够好。 |
| 68 | But as we've seen from | 但正如我们所见 |
| 69 | Malcolm Gladwell's book, if you continue to practice and put in the time, failure just | Malcolm Gladwell的书 如果你继续练习和投入时间 失败就是 |
| 70 | isn't possible. | 这是不可能的。 |
| 71 | The only way failure is possible is giving up before you've reached your goal. | 失败的唯一办法就是在你达到目的之前放弃 |
| 72 | If you keep putting in the time, you will rise to the top. | 如果你继续把时间, 你会升到顶端。 |
| 73 | So instead of letting your fear-based | 而不是让你的恐惧 |
| 74 | habits affect your actions, it's important to rewire your brain to have new habits, new routines, | 习惯会影响你的行为, 重要的是重新连接你的大脑 有新的习惯,新的常规, |
| 75 | new fallback reactions to difficult situations. | 对困难局势的新反应。 |
| 76 | When things get tough, instead of letting your | 当事情变得艰难,而不是让你 |
| 77 | instant reaction being shirking away, your habit should be to lean forward and continue anyway. | 即时反应正在回避,你的习惯应该是向前倾斜,不管怎样继续. |
| 78 | That is the only way you're getting your proverbial 10,000 hours and rise to the top, | 这是唯一的办法 你得到你的谚语 10000小时 并上升到顶端, |
| 79 | rewriting your habits. | 重写你的习惯。 |
| 80 | 在Tony Robbins的自我改进书中 他向 | |
| 81 | rewrite your habits, you first need to associate pain or negative emotions with your old pattern. | 重写你的习惯,你首先需要将痛苦或负面的情绪与你的旧模式联系起来. |
| 82 | As humans, we naturally avoid pain and gravitate towards pleasure, | 作为人类,我们自然避免痛苦 并引向快乐 |
| 83 | so if we associate great negative emotions with our old patterns of behavior, | 所以如果我们把负面的情绪 和我们过去的行为模式联系起来 |
| 84 | we can change those patterns much easier than through pure force of will. | 比起纯粹的意志力,我们更容易改变这些模式。 |
| 85 | The next step, Robbins explains, is to make certain pleasure is fully associated with | Robbins解释说,下一步是 让快乐与 |
| 86 | the new pattern. | 新的模式。 |
| 87 | It's hard to imagine that the violinists who put in 10,000 hours | 很难想象那些小提琴家在一万小时之内 |
| 88 | didn't truly enjoy what they were doing. | 并没有真正享受 他们在做什么。 |
| 89 | They probably got excited to sit down and practice | 他们可能很兴奋地坐下来练习 |
| 90 | for the day. | 为今天。 |
| 91 | Not enjoying their work would have made getting in those 10,000 hours very difficult. | 不享受他们的工作会 使得到这10000小时非常困难。 |
| 92 | But so many of us are too comfortable with our lives. | 但我们很多人对生活太过自在了 |
| 93 | We know we have so much more inside of us, | 我们知道我们的内心有这么多 |
| 94 | but we choose not to fight against our old patterns, not to change our behaviors, | 但是,我们选择不 与我们的旧模式斗争, 不改变我们的行为, |
| 95 | because we're afraid of going through the discomfort we associate with going through | 因为我们害怕经历 与我们联系的不适 经历 |
| 96 | the process of changing our habits. | 改变我们习惯的过程 |
| 97 | Goggins gives a great quote from Heraclitus, | 戈金斯引用了赫拉克利图斯的话 |
| 98 | a Persian philosopher from the 5th century BCE, that perfectly describes this phenomenon. | 一位波斯哲学家,来自5世纪的BCE, 这完美地描述了这一现象。 |
| 99 | Heraclitus wrote, Out of every one hundred men, ten shouldn't even be there, | 赫拉克利特写道: 每百人中有十人不该在那里, |
| 100 | eighty are just targets, nine are the real fighters, and we are lucky to have them, | 80个只是目标,9个是真正的战士, 我们很幸运有他们, |
| 101 | for they make the battle. | 因为他们要打仗 |
| 102 | Ah, but the one, one is a warrior. | 啊,但一个,一个是战士。 |
| 103 | Sure, anyone has the option to put in | 当然,任何人都有选择权 |
| 104 | 10,000 hours and succeed far beyond where everyone else does. | 10000小时,成功 远远超出其他人。 |
| 105 | It doesn't take anything special that | 没有什么特别的 |
| 106 | you were born with. | 你是天生一对 |
| 107 | It doesn't take talent or a spark. | 不需要天赋或火花 |
| 108 | It just takes time. | 这只是需要时间。 |
| 109 | But it is the rare | 但这是罕见的 |
| 110 | person who will actually put in that time, who will stand out as the one among a hundred as | 将真正投入时间, 将突出在一百人中, |
| 111 | exceptional. | 特别的 |
| 112 | If you want to be the best at what you do, you are going to have to do what no one | 如果你想做你最擅长的, 你必须做没有人做的事 |
| 113 | else will. | 其他人会的 |
| 114 | Those at the top have put in their all. | 上层的人已经尽力了 |
| 115 | They've tried over and over again, and gotten back | 他们一次又一次尝试,然后回来 |
| 116 | up after failure to try yet again. | 再试一次都失败了 |
| 117 | In fact, failure is not a failure to those who put in 10,000 hours. | 事实上,失败对投入10 000小时的人来说并不是失败。 |
| 118 | It's just a minor setback on their way to 10,000 hours. | 这只是他们到10000小时途中的一个小挫折. |
| 119 | So let go of the need to see your success as | 所以,放手,需要看到 你的成功是 |
| 120 | linear line moving up and up. | 线性行向上移动。 |
| 121 | You probably won't see win after win after win. | 你可能不会看到赢后赢。 |
| 122 | You'll end up losing | 你会输的 |
| 123 | sometimes too. | 有时也会 |
| 124 | But that doesn't matter, because your goal should not be to always receive positive | 但这并不重要,因为你的目标 不应该总是得到积极的 |
| 125 | feedback or achievement, but simply to put in your hours, and to enjoy it along the way. | 反馈或成就, 但只是把时间, 并享受它一路。 |
| 126 | Put in your | 让你的 |
| 127 | 10,000 hours and not rest until you've reached where you want to be. | 10000小时,不休息 直到你到达你想要的地方。 |
| 128 | That is the only way to | 这是唯一的办法 |
| 129 | become the best at what you do. | 成为你最擅长的 |
| 130 | To become, as Heraclitus says, the one warrior. | 正如赫拉克利特斯所说 成为唯一的战士 |
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