油管精读311：使用3个笔记本拯救你的注意力，告别无意识刷手
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 油管精读311：使用3个笔记本拯救你的注意力，告别无意识刷手 | 1:30 |
| P2 | 油管精读311：使用3个笔记本拯救你的注意力，告别无意识刷手 | 1:30 |
P1 · 油管精读311：使用3个笔记本拯救你的注意力，告别无意识刷手机 | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I could look back at any date in the last year and tell you the most meaningful thing that | 我可以回顾去年的任何日期 告诉你最有意义的事情 |
| 0:03 | happened to me on that day. | 那天发生在我身上 |
| 0:04 | I'm so attached to this notebook that I've changed the way I dress | 我对这本笔记本如此执着 以至于我改变了我穿戴的方式 |
| 0:06 | so I can carry it with me at all times. | 所以我可以随时随地带着它 |
| 0:08 | This isn't just helping me unlock my creativity, | 这不只是帮我解开我的创造力 |
| 0:11 | it's improving my mental health. | 它正在改善我的心理健康。 |
| 0:13 | Hi friends, if you're new here my name's Henry. | 朋友们,如果你们是新来的 我叫亨利 |
| 0:15 | I run a | 我运行一个 |
| 0:15 | management consultancy by day and perform as a magician by night. | 白天做管理咨询 晚上做魔术师 |
| 0:18 | Through this channel I show | 通过这个频道,我展示 |
展开字幕全文（31 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I could look back at any date in the last year and tell you the most meaningful thing that | 我可以回顾去年的任何日期 告诉你最有意义的事情 |
| 2 | happened to me on that day. | 那天发生在我身上 |
| 3 | I'm so attached to this notebook that I've changed the way I dress | 我对这本笔记本如此执着 以至于我改变了我穿戴的方式 |
| 4 | so I can carry it with me at all times. | 所以我可以随时随地带着它 |
| 5 | This isn't just helping me unlock my creativity, | 这不只是帮我解开我的创造力 |
| 6 | it's improving my mental health. | 它正在改善我的心理健康。 |
| 7 | Hi friends, if you're new here my name's Henry. | 朋友们,如果你们是新来的 我叫亨利 |
| 8 | I run a | 我运行一个 |
| 9 | management consultancy by day and perform as a magician by night. | 白天做管理咨询 晚上做魔术师 |
| 10 | Through this channel I show | 通过这个频道,我展示 |
| 11 | advice on how to learn new skills and find time for creative projects that make you happy. | 关于如何学习新技能和找到时间 创造项目让你高兴的建议。 |
| 12 | Over the last few years I've become increasingly attached to my phone. | 在过去几年里,我越来越 喜欢我的手机。 |
| 13 | Mindlessly scrolling social | 无情地滚动社会 |
| 14 | media was getting in the way of creative projects, was disrupting my sleep and was making me unhappy. | 媒体阻挠创意项目 扰乱我的睡眠 让我不高兴 |
| 15 | I've been searching for ways to replace this habit with something more productive and in the | 我一直在寻找方法 来取代这种习惯 用更富有成效的东西,在 |
| 16 | last year I've experimented with different ways a notebook could fulfill this role. | 去年我尝试了不同的方法 一个笔记本可以完成这个角色。 |
| 17 | Through | 通过 |
| 18 | trial and error I've realized there wasn't one style of notebook that would meet all of my needs | 尝试和错误,我意识到 没有一个风格的笔记本 可以满足我的所有需求 |
| 19 | and over time I've landed on three that each fulfill a specific purpose. | 随着时间的推移,我降落在了三个 每一个都满足了特定的目的。 |
| 20 | In this video I'm | 在这个视频中,我 |
| 21 | going to share what they are, how they keep me off my phone, how I use them and the impact they've had | 将分享他们是什么, 他们如何阻止我 我的电话, 我如何使用他们和他们的影响 |
| 22 | on my life. | 在我的生命里,我的生命。 我的生命。 |
| 23 | What follows is, well it's a lot, so it's important to say that this isn't a prescription, | 接下来是,这是很多, 所以重要的是说,这不是处方, |
| 24 | it's a description of what works for me. | 这是对我有用的描述 |
| 25 | But having said that, of all the habits I've introduced to my | 但是说到这个,我把所有的习惯 介绍给我 |
| 26 | life over the last 10 years, this one has been the most creatively and emotionally fulfilling. | 过去10年中,这一次是最富有创造力和感情上的满足。 |
| 27 | One of the times I was most vulnerable to scrolling my phone was first thing in the morning, | 有一次我最容易卷起手机 是早上的第一件事 |
| 28 | immediately after waking up and before getting out of bed. | 醒来后马上起床 |
| 29 | This habit was really disruptive | 这个习惯真的很扰乱人心 |
| 30 | because either I would see something that would annoy me or make me feel inadequate, | 因为我会看到一些让我烦恼的东西 或者让我觉得不够充分 |
| 31 | or I just spend too much time scrolling and be late to stuff. | 或者我花太多时间卷卷 和迟到的东西。 |
该视频共有字幕 31 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 油管精读311：使用3个笔记本拯救你的注意力，告别无意识刷手机 | 自我提升 | 外刊精读 | 中英+文稿 p02 英文 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I could look back at any date in the last year and tell you the most meaningful thing that | 我可以回顾去年的任何日期 告诉你最有意义的事情 |
| 0:03 | happened to me on that day. | 那天发生在我身上 |
| 0:04 | I'm so attached to this notebook that I've changed the way I dress | 我对这本笔记本如此执着 以至于我改变了我穿戴的方式 |
| 0:06 | so I can carry it with me at all times. | 所以我可以随时随地带着它 |
| 0:08 | This isn't just helping me unlock my creativity, | 这不只是帮我解开我的创造力 |
| 0:11 | it's improving my mental health. | 它正在改善我的心理健康。 |
| 0:13 | Hi friends, if you're new here my name's Henry. | 朋友们,如果你们是新来的 我叫亨利 |
| 0:15 | I run a | 我运行一个 |
| 0:15 | management consultancy by day and perform as a magician by night. | 白天做管理咨询 晚上做魔术师 |
| 0:18 | Through this channel I show | 通过这个频道,我展示 |
展开字幕全文（32 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I could look back at any date in the last year and tell you the most meaningful thing that | 我可以回顾去年的任何日期 告诉你最有意义的事情 |
| 2 | happened to me on that day. | 那天发生在我身上 |
| 3 | I'm so attached to this notebook that I've changed the way I dress | 我对这本笔记本如此执着 以至于我改变了我穿戴的方式 |
| 4 | so I can carry it with me at all times. | 所以我可以随时随地带着它 |
| 5 | This isn't just helping me unlock my creativity, | 这不只是帮我解开我的创造力 |
| 6 | it's improving my mental health. | 它正在改善我的心理健康。 |
| 7 | Hi friends, if you're new here my name's Henry. | 朋友们,如果你们是新来的 我叫亨利 |
| 8 | I run a | 我运行一个 |
| 9 | management consultancy by day and perform as a magician by night. | 白天做管理咨询 晚上做魔术师 |
| 10 | Through this channel I show | 通过这个频道,我展示 |
| 11 | advice on how to learn new skills and find time for creative projects that make you happy. | 关于如何学习新技能和找到时间 创造项目让你高兴的建议。 |
| 12 | Over the last few years I've become increasingly attached to my phone. | 在过去几年里,我越来越 喜欢我的手机。 |
| 13 | Mindlessly scrolling social | 无情地滚动社会 |
| 14 | media was getting in the way of creative projects, was disrupting my sleep and was making me unhappy. | 媒体阻挠创意项目 扰乱我的睡眠 让我不高兴 |
| 15 | I've been searching for ways to replace this habit with something more productive and in the | 我一直在寻找方法 来取代这种习惯 用更富有成效的东西,在 |
| 16 | last year I've experimented with different ways a notebook could fulfill this role. | 去年我尝试了不同的方法 一个笔记本可以完成这个角色。 |
| 17 | Through | 通过 |
| 18 | trial and error I've realized there wasn't one style of notebook that would meet all of my needs | 尝试和错误,我意识到 没有一个风格的笔记本 可以满足我的所有需求 |
| 19 | and over time I've landed on three that each fulfill a specific purpose. | 随着时间的推移,我降落在了三个 每一个都满足了特定的目的。 |
| 20 | In this video I'm | 在这个视频中,我 |
| 21 | going to share what they are, how they keep me off my phone, how I use them and the impact they've had | 将分享他们是什么, 他们如何阻止我 我的电话, 我如何使用他们和他们的影响 |
| 22 | on my life. | 在我的生命里,我的生命。 我的生命。 |
| 23 | What follows is, well it's a lot, so it's important to say that this isn't a prescription, | 接下来是,这是很多, 所以重要的是说,这不是处方, |
| 24 | it's a description of what works for me. | 这是对我有用的描述 |
| 25 | But having said that, of all the habits I've introduced to my | 但是说到这个,我把所有的习惯 介绍给我 |
| 26 | life over the last 10 years, this one has been the most creatively and emotionally fulfilling. | 过去10年中,这一次是最富有创造力和感情上的满足。 |
| 27 | One of the times I was most vulnerable to scrolling my phone was first thing in the morning, | 有一次我最容易卷起手机 是早上的第一件事 |
| 28 | immediately after waking up and before getting out of bed. | 醒来后马上起床 |
| 29 | This habit was really disruptive | 这个习惯真的很扰乱人心 |
| 30 | because either I would see something that would annoy me or make me feel inadequate or I just | 因为我会看到一些让我烦恼的东西 或让我觉得不足 或者我只是 |
| 31 | spend too much time scrolling and be late to stuff. | 花太多时间滚动 和迟到的东西。 |
| 32 | Because either I would see something that would | 因为要么我会看到一些东西 |
该视频共有字幕 32 条。解锁更多字幕为会员功能，请移动到 价格