TOMS创始人TED演讲：拯救我生命的那三个词，彻底治好了我
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | When I started Tom's Shoes, | 当我开始汤姆的鞋, |
| 0:03 | I lived on a 45-foot sailboat in Marina del Rey. | 我住在玛丽娜德尔雷的一艘45英尺长的帆船上 |
| 0:08 | I didn't have much. | 我没有多少。 |
| 0:10 | A few bags of clothes, a bike, a surfboard and a laptop. | 几袋衣服,一辆自行车,一辆冲浪板和一台笔记本电脑. |
| 0:15 | That was it. | 就这样 |
| 0:17 | And those were some of the happiest years of my life. | 那是我一生中最快乐的岁月 |
| 0:22 | I woke up to the ocean rocking me. | 我醒了起来,海震我。 |
| 0:25 | I made coffee barefoot. | 我做了赤脚咖啡。 |
| 0:27 | I felt clear, inspired | 我觉得很清晰,很有灵感 |
| 0:31 | and alive. | 和活着。 |
展开字幕全文（247 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | When I started Tom's Shoes, | 当我开始汤姆的鞋, |
| 2 | I lived on a 45-foot sailboat in Marina del Rey. | 我住在玛丽娜德尔雷的一艘45英尺长的帆船上 |
| 3 | I didn't have much. | 我没有多少。 |
| 4 | A few bags of clothes, a bike, a surfboard and a laptop. | 几袋衣服,一辆自行车,一辆冲浪板和一台笔记本电脑. |
| 5 | That was it. | 就这样 |
| 6 | And those were some of the happiest years of my life. | 那是我一生中最快乐的岁月 |
| 7 | I woke up to the ocean rocking me. | 我醒了起来,海震我。 |
| 8 | I made coffee barefoot. | 我做了赤脚咖啡。 |
| 9 | I felt clear, inspired | 我觉得很清晰,很有灵感 |
| 10 | and alive. | 和活着。 |
| 11 | Now, let's fast-forward 20 years. | 现在,让我们快速前进20年。 |
| 12 | Tom's had become a global brand. | 汤姆已经成为一个全球品牌。 |
| 13 | Our one-for-one model had given over a hundred million shoes | 我们的一对一模型 已经给了一亿双鞋 |
| 14 | to children in need around the world. | 给全世界有需要的儿童。 |
| 15 | And personally, I had made more money than I ever thought was possible. | 个人来说,我赚的钱比想象的要多 |
| 16 | And yet, 23 months ago, | 然而,23个月前, |
| 17 | I had become so lost, | 我变得如此迷茫, |
| 18 | so hopeless and so depressed | 如此绝望和沮丧 |
| 19 | that I made a plan to end my life. | 我做了一个计划 结束我的生活。 |
| 20 | And I chose that boat as the place to do it on. | 我选择了那条船做它的地方。 |
| 21 | Not because I wanted to die there, | 不是因为我想死在那里, |
| 22 | but because I didn't want my family to be the ones who found me. | 但我不想让我的家人成为找到我的人 |
| 23 | Knowing that I was going to say that today here on the stage | 知道今天我要在舞台上说 |
| 24 | is definitely the hardest part of preparing for this talk. | 绝对是最难为这次演讲做准备的部分。 |
| 25 | Thankfully, I did not act on that plan. | 谢天谢地,我没有就该计划采取行动。 |
| 26 | Instead, I reached out to my friends and my family | 相反,我联系我的朋友和我的家人 |
| 27 | and I told them the truth. | 我告诉他们真相。 |
| 28 | Not that I was stressed, | 不是因为我压力很大 |
| 29 | not that I lost my purpose. | 这并不是说我失去了我的目的。 |
| 30 | I told them I wasn't OK. | 我告诉他们我不好 |
| 31 | And that decision saved my life. | 那决定救了我一命 |
| 32 | I then met an incredible psychiatrist | 后来我遇到了一位不可思议的心理医生 |
| 33 | who helped me really slow down | 帮我慢下来的 |
| 34 | and understand how I got there. | 并理解我是如何到达那里。 |
| 35 | Not just what I was feeling, | 不只是我的感觉, |
| 36 | but why. | 但为什么 |
| 37 | We then spent five months | 然后我们花了五个月 |
| 38 | weaning me off four different medications | 帮我断了四条不同的药 |
| 39 | I had been put on when I was misdiagnosed as bipolar. | 我被误认为是两极分化 |
| 40 | Five months. | 五个月 |
| 41 | And during that time, the anxiety did not get better, it got worse. | 在那段时间里,焦虑并没有改善,反而更加恶化. |
| 42 | And the racing thoughts in my head almost became unbearable. | 我脑海里的赛车念头几乎无法忍受 |
| 43 | But eventually, my mind started to settle | 但最终,我的思想开始安定下来 |
| 44 | and something became impossible to ignore. | 事情变得无法忽视 |
| 45 | There was a core wound underneath it all. | 里面有个核心伤口 |
| 46 | A very, very old one. | 一个非常,非常老的。 |
| 47 | And it said this. | 它这么说的 |
| 48 | You are not enough. | 你还不够。 |
| 49 | The truth is, | 事实是, |
| 50 | I had never felt that I was enough. | 我从来没有觉得 我足够。 |
| 51 | Not as a kid, | 不是小时候, |
| 52 | not as an athlete, | 不是作为一个运动员, |
| 53 | not as a founder, | 不是作为一个创始人, |
| 54 | not as a human. | 不是人类 |
| 55 | And when I looked honestly at my life, | 当我诚实地看着我的生活, |
| 56 | I saw something that was really painful. | 我看见一些很痛苦的东西 |
| 57 | Everything I had done for the first 48 years | 我前48年所做的一切 |
| 58 | was an attempt to earn my worth. | 是为了赚钱 |
| 59 | Becoming a championship tennis player, | 成为一名冠军网球运动员, |
| 60 | starting multiple businesses, | 创办多个企业, |
| 61 | building toms and becoming the poster child of conscious capitalism. | 并成为自觉资本主义的海报 |
| 62 | I mean, there were the magazine covers, | 我的意思是,有杂志封面, |
| 63 | the stages just like this one, | 像这样的阶段, |
| 64 | the awards and the accolades, | 和优美的报酬, |
| 65 | because I believed that achievement would quiet that voice. | 因为我相信成就会让那个声音安静下来 |
| 66 | Instead, it made it louder. | 相反,它使它更响亮。 |
| 67 | And it got so loud inside my mind | 在我的脑海中声音很大 |
| 68 | that I didn't want to be alive anymore. | 我不想再活着了 |
| 69 | But one day, | 但总有一天, |
| 70 | during a deep healing session with my therapist, | 在与我的治疗师进行深度治疗时 |
| 71 | something finally shifted. | 事情终于改变了。 |
| 72 | I began to see my life not as a success story, | 我开始把我的生活看成不是成功的故事 |
| 73 | but as a strategy. | 但作为一个策略。 |
| 74 | A strategy to earn worth. | 赚钱的策略 |
| 75 | And when that strategy failed, | 当那个策略失败时, |
| 76 | my whole world had collapsed. | 我的整个世界都崩溃了 |
| 77 | So my therapist suggested something one day | 所以我的治疗师有一天会提出一些建议 |
| 78 | that honestly sounded ridiculous at first. | 一开始听起来很可笑 |
| 79 | He said, | 他说, |
| 80 | Blake 40多年来 | |
| 81 | your mind has been telling you that you're not enough. | 你的头脑已经告诉你 你还不够。 |
| 82 | So you are going to live with this limiting belief the rest of your life | 所以,你将生活在这个 有限的信仰的余生 |
| 83 | unless we reprogram your subconscious | 除非我们重新编程你的潜意识 |
| 84 | and rewire your neural pathways | 并重新连接你的神经路径 |
| 85 | so we made a commitment. | 因此,我们做出了承诺。 |
| 86 | For the next 40 days, | 接下来的40天 |
| 87 | I would wake up every morning, | 我每天早上醒来 |
| 88 | immediately sit up in bed, | 立刻坐在床上, |
| 89 | and repeat one sentence over and over again | 重复一遍一句话 |
| 90 | for 20 minutes with my eyes closed. | 闭上眼睛20分钟 |
| 91 | I am enough. | 够了 |
| 92 | I've always been enough. | 我总是足够。 |
| 93 | And then before going to bed later that night, | 在那晚睡觉之前 |
| 94 | I would do it again. | 我会再做一次。 |
| 95 | I am enough. | 够了 |
| 96 | I've always been enough. | 我总是足够。 |
| 97 | 20 minutes in the morning, | 早上20分钟 |
| 98 | 20 minutes at night for 40 days. | 晚上20分钟40天 |
| 99 | Now, the first few weeks honestly were brutal. | 现在,头几周 诚实地说,是残酷的。 |
| 100 | 20 minutes felt like two hours. | 20分钟感觉像两个小时。 |
| 101 | And the whole practice felt so trivial. | 而整个练习 感觉如此微不足道。 |
| 102 | After three weeks, | 三个礼拜后 |
| 103 | I didn't feel any different. | 我没觉得有什么不同 |
| 104 | So I almost quit and changed therapist. | 我差点辞职换了治疗师 |
| 105 | But I was so damn desperate to feel better. | 但我急着想好起来 |
| 106 | And nothing else had worked. | 其它的都没用 |
| 107 | So I decided to stick with it. | 所以我决定坚持下去 |
| 108 | And on the 28th day, around there, | 在28日, 周围, |
| 109 | I was sitting up in bed, saying the words, | 我躺在床上说 |
| 110 | and all of a sudden I felt almost like an electric shock go through my body. | 突然我感觉好像电击穿过我的身体 |
| 111 | And a lightness and a peace I had never felt. | 以及我从未感受到的光明和平静 |
| 112 | And what had been a generic mantra for the past couple weeks | 过去几周的通俗漫画 |
| 113 | actually felt true. | 其实感觉是真的 |
| 114 | I am enough. | 够了 |
| 115 | And I always have been. | 我总是这样 |
| 116 | Not because of what I've done, | 不是因为我做了什么 |
| 117 | not because of what I've built, | 不是因为我造的 |
| 118 | and definitely not because of what the world thinks of me, | 绝对不是因为世界对我的看法 |
| 119 | but just because I exist. | 只是因为我存在 |
| 120 | Thank you. | 谢谢 |
| 121 | And when that stopped being something that day that I said out loud | 那天我大声说出来的时候 事情就不再这样了 |
| 122 | and something I felt in my body, | 和我身体中的感觉, |
| 123 | everything changed. | 一切都变了 |
| 124 | I simplified my life again. | 我又把生活简化了 |
| 125 | I stripped away the noise, | 我剥去噪音, |
| 126 | and I stopped performing. | 我停止了表演。 |
| 127 | And I realized this. | 我意识到这一点。 |
| 128 | If I could spend decades trying to earn my worth, | 如果我能花几十年努力挣钱 |
| 129 | and if I could almost lose my life trying to earn it, | 如果我为了挣钱差点失去生命 |
| 130 | then this wound is everywhere. | 伤口到处都是 |
| 131 | And no one is immune right now, | 现在没人能免疫了 |
| 132 | when someone experiences anxiety or depression or a mental illness. | 当某人经历焦虑、抑郁或精神疾病时。 |
| 133 | We treat it like a shocking failure, | 我们把它当成一个令人震惊的失败, |
| 134 | like something went wrong. | 就像出事一样 |
| 135 | But think about physical illness. | 但想诸体病. |
| 136 | We expect it. | 我们期待它。 |
| 137 | We expect colds. | 我们期待寒冷。 |
| 138 | We expect broken bones. | 我们期待骨折。 |
| 139 | We plan for them, we talk about them, | 我们为他们计划,我们谈论他们, |
| 140 | but mental illness, | 但精神疾病, |
| 141 | we whisper, | 我们悄悄地说 |
| 142 | we isolate, | 我们孤立, |
| 143 | we pretend that we are fine. | 我们假装我们没事。 |
| 144 | And I'm telling you, that silence is deadly. | 我告诉你,沉默是致命的。 |
| 145 | I almost became part of a statistic, | 我差点成为统计的一部分, |
| 146 | not because I was weak, | 不是因为我软弱, |
| 147 | but because I was too ashamed to tell my friends | 但因为我太羞愧 告诉我的朋友 |
| 148 | how I was really doing. | 我当时过得如何? |
| 149 | Today, I'd like to ask everyone here two questions. | 今天,我想问大家两个问题。 |
| 150 | Please raise your hand if you have ever broken a bone. | 如果你有骨折 请举手 |
| 151 | Thank you. | 谢谢 |
| 152 | So it looks like about 40 percent of the room, | 所以,它看起来像大约40%的房间, |
| 153 | which is interesting because that's what my dad said, | 这很有趣,因为我爸是这样说, |
| 154 | who's actually an orthopedic surgeon, said it would be. | 他其实是骨科外科医生, 说这将是。 |
| 155 | So he got that one right. | 所以他说的没错 |
| 156 | A harder question now. | 现在问题更难了 |
| 157 | If you've ever been diagnosed with severe anxiety, | 如果你曾被诊断为极度焦虑 |
| 158 | depression, bipolar disorder or a mental health condition, | 抑郁症、双极障碍或精神疾病, |
| 159 | would you please raise your hand? | 请举起手来好吗? |
| 160 | Thank you for your bravery. | 谢谢你的勇敢 |
| 161 | Notice, a lot fewer hands went up. | 注意,手往上爬的要少得多 |
| 162 | But according to the US Department of Health, | 但据美国卫生部称, |
| 163 | we should have seen about the same number of hands | 我们应该看到同样的手数 |
| 164 | for both questions. | 两个问题都有 |
| 165 | In fact, 50 percent of all people will be diagnosed | 事实上,50%的人会被诊断 |
| 166 | with a mental health condition during their lifetime. | 终生患有精神疾病。 |
| 167 | So why do we plan for one and are ashamed of the other? | 那么,我们为什么为其中之一而计划,为另一者而感到羞愧呢? |
| 168 | What if we expected mental illness the same way we expect physical illness? | 如果我们期待的精神病 和期待的生理疾病一样呢? |
| 169 | When you expect it, you're less ashamed when it arrives. | 当你期待它的时候,当它到达时,你就不那么羞愧了. |
| 170 | You reach out sooner. | 你快点伸手 |
| 171 | You get help faster. | 你得到的帮助更快。 |
| 172 | And fewer people die. | 而死之人少. |
| 173 | This is not abstract. | 这不是抽象的。 |
| 174 | The research is absolutely clear. | 研究是绝对明确的。 |
| 175 | Talking about how you're really doing with at least one person | 说起你和至少一个人的关系 |
| 176 | greatly reduces suicide risk. | 大大降低了自杀的风险。 |
| 177 | Silence does not protect us. | 沉默不能保护我们。 |
| 178 | It isolates us. | 它孤立我们 |
| 179 | Shame creates silence. | 羞耻产生寂静. |
| 180 | Silence creates isolation. | 沉默造成孤立。 |
| 181 | Isolation creates risk. | 孤立造成风险。 |
| 182 | I know because I lived that chain reaction. | 我知道,因为我活了那连锁反应。 |
| 183 | And now I'm dedicating my life and my resources | 现在,我奉献我的生命和资源 |
| 184 | to starting a new chain. | 开始一个新的链条。 |
| 185 | It's called the WeAreEnough Giving Chain. | 它叫"我们足够给链条" |
| 186 | It started with me creating a simple beaded bracelet | 从我创造一个简单的珠子手镯开始 |
| 187 | to wear every single day as a reminder to myself that I am enough. | 以提醒我,我已经足够了。 |
| 188 | But then I realized something. | 但后来我意识到了一件事。 |
| 189 | The real power of this bracelet was not wearing it myself. | 这个手镯的真正力量 不是自己戴的 |
| 190 | It was sharing it with someone I love | 它与我爱的人分享 |
| 191 | so that they would know every day that I got their back, | 这样他们就能知道我每天的背部 |
| 192 | that they're not alone, | 他们并不孤单, |
| 193 | that we are all enough. | 我们都够了。 |
| 194 | And today, the way it works is simple. | 今天,它的运作方式很简单。 |
| 195 | Every person that is given an enough bracelet, | 每一个手镯足够的人 |
| 196 | we ask them to send it to just one more person. | 我们要求他们再寄给一个人 |
| 197 | Now, I'd like to ask you to do something with me real quickly. | 现在,我想请你 对我做一些事情 真的很快。 |
| 198 | Please close your eyes. | 请闭上眼睛 |
| 199 | And I'd like you to think of the one person in your life right now | 我希望你现在能想到一个人 |
| 200 | that could use this message. | 可以使用此信息。 |
| 201 | Or think of the one person in your life | 或者想到你生命中的一个人 |
| 202 | that has always made you feel enough. | 这总是让你觉得足够。 |
| 203 | Okay, open your eyes. | 睁开眼睛 |
| 204 | I ask that you take 60 seconds and send one to that person. | 我要求你花60秒 寄一个给那个人 |
| 205 | Because if we all take this simple task and wear these bracelets, | 因为如果我们都带着这个简单的任务 戴着这些手镯 |
| 206 | I believe we will see a reduction in suicides | 我相信我们会看到自杀事件减少 |
| 207 | and an improvement in our collective mental health. | 改善我们的集体心理健康。 |
| 208 | And here's why. | 且道个甚么. |
| 209 | When you do not feel enough, | 当你感觉不够的时候, |
| 210 | you are constantly living in the past, | 你总是生活在过去, |
| 211 | obsessing over the mistakes that you've made | 沉迷于你所犯的错误 |
| 212 | and the shame and the guilt you carry because of them. | 和羞耻和愧疚 你背负着他们。 |
| 213 | And also, when you do not feel enough and very much like me, | 还有,当你感觉不够 并且非常喜欢我, |
| 214 | you're constantly living in the future, | 你总是生活在未来, |
| 215 | thinking, what can I do, achieve or obtain to finally feel enough? | 想想,我能做什么, 实现或获得 最终感觉足够? |
| 216 | But when you start your day and you ground your day | 但当你开始你的一天,你打破你的一天 |
| 217 | in the fact that you are already enough just as you are, | 因为你已经足够了 |
| 218 | you get to live in the present. | 你可以活在现在 |
| 219 | And almost every spiritual teacher throughout all of history | 几乎每个精神老师 在整个历史中 |
| 220 | agrees on only one thing, | 只同意一件事, |
| 221 | and that is the only place we can access peace and joy consistently | 这也是我们唯一能够持续获得和平与欢乐的地方 |
| 222 | is in the present moment. | 就是现在 |
| 223 | Now, when you wear this bracelet, | 现在,当你戴上这个手镯时, |
| 224 | you are helping to destigmatize mental health. | 您正在帮助去污名化 心理健康。 |
| 225 | But I would say it's much more personal than that. | 但我会说,这是 更多的个人比那。 |
| 226 | When you wear this bracelet, you're sending a signal, | 当你戴着这个手镯, 你发出一个信号, |
| 227 | a signal to those around you that says, | 一个信号 向你周围的人说, |
| 228 | you can talk to me, | 你可以跟我说话 |
| 229 | you can tell me how you're really doing, | 你可以告诉我你到底在做什么 |
| 230 | and just that is proven to save lives. | 这证明可以拯救生命 |
| 231 | Now, my vision is not just about a bracelet. | 现在,我的视觉不只是手镯。 |
| 232 | It's about a world where we stop hiding. | 是关于一个不再躲藏的世界. |
| 233 | It's about a world where we expect mental illness | 这是关于一个世界 我们期待精神病 |
| 234 | and respond in care instead of shame. | 并做出谨慎的反应,而不是羞耻。 |
| 235 | And it's about a world where we tell each other how we're really doing, | 它是一个世界,我们告诉 彼此如何做, |
| 236 | because honest conversation saves lives. | 因为诚实的对话可以拯救生命 |
| 237 | I'm here today because I reached out. | 我今天来是因为我伸手了 |
| 238 | I'm also here because someone listened. | 我来这里也是因为有人听了 |
| 239 | And I'm so, so thankful to be here today | 很高兴今天能来 |
| 240 | to share this with you. | 与你分享这个。 |
| 241 | You are not broken. | 你没有骨折。 |
| 242 | You are not weak. | 你不是软弱。 |
| 243 | You are not alone. | 你不是一个人 |
| 244 | You are enough. | 你够了。 |
| 245 | And you always will be. | 你永远是 |
| 246 | Thank you. | 谢谢 |
| 247 | You are not alone. | 你不是一个人 |
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