如何在充满不确定性的世界里，建立稳固的幸福护城河？
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:07 | What would make you happy? | 什么会让你开心? |
| 0:08 | Can you imagine a milestone, a win, or even a material possession | 你能想象一个里程碑,一个胜利,甚至一个物质拥有 |
| 0:12 | that would unlock this feeling? | 能解开这种感觉吗? |
| 0:14 | 在这个动画版 David Steindlrase的流行TED | |
| 0:18 | talk, Brother David explains how a simple adjustment in how you move through the world | 说吧,大卫哥 解释一下你如何在世间移动 |
| 0:22 | might just change what you see, how you feel, and how you act. | 可能只是改变你所看到的,你的感觉,你的行为。 |
| 0:31 | Now, my topic is gratefulness. | 现在,我的话题是感激。 |
| 0:35 | What is the connection between happiness and gratefulness? | 幸福与感激之间有什么联系? |
| 0:40 | Many people would say, well, that's very easy. | 很多人会说,这很简单。 |
| 0:43 | When you are happy, you are grateful. | 当你快乐的时候,你会感激的。 |
展开字幕全文（113 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What would make you happy? | 什么会让你开心? |
| 2 | Can you imagine a milestone, a win, or even a material possession | 你能想象一个里程碑,一个胜利,甚至一个物质拥有 |
| 3 | that would unlock this feeling? | 能解开这种感觉吗? |
| 4 | 在这个动画版 David Steindlrase的流行TED | |
| 5 | talk, Brother David explains how a simple adjustment in how you move through the world | 说吧,大卫哥 解释一下你如何在世间移动 |
| 6 | might just change what you see, how you feel, and how you act. | 可能只是改变你所看到的,你的感觉,你的行为。 |
| 7 | Now, my topic is gratefulness. | 现在,我的话题是感激。 |
| 8 | What is the connection between happiness and gratefulness? | 幸福与感激之间有什么联系? |
| 9 | Many people would say, well, that's very easy. | 很多人会说,这很简单。 |
| 10 | When you are happy, you are grateful. | 当你快乐的时候,你会感激的。 |
| 11 | But think | 不过想一想 |
| 12 | again. | 再来 |
| 13 | Is it really the happy people that are grateful? | 感谢的人真的是快乐的人吗? |
| 14 | We all know quite a number of people | 我们都知道很多人 |
| 15 | who have everything that it would take to be happy, and they are not happy because they want | 他们拥有幸福所需的一切 他们不快乐是因为他们想要 |
| 16 | something else or they want more of the same. | 或者他们想要更多 |
| 17 | And we all know people who have lots of misfortune, | 我们都认识很多不幸的人 |
| 18 | misfortune that we ourselves would not want to have. | 我们自己不希望的不幸。 |
| 19 | And they are deeply happy. | 他们非常快乐。 |
| 20 | They radiate | 它们散射 |
| 21 | happiness. | 快乐 |
| 22 | We are surprised. | 我们很惊讶。 |
| 23 | Why? | 为什么? |
| 24 | Because they are grateful. | 因为他们感激不尽。 |
| 25 | Now, we can ask, what really do we | 现在,我们可以问, 什么是真正的我们 |
| 26 | mean by gratefulness? | 感谢? |
| 27 | And how does it work? | 如何运作? |
| 28 | Something's given to us that's valuable to us. | 给我们的东西对我们很重要 |
| 29 | And it's really given. | 它真的给了。 |
| 30 | These two things have to come together. | 此二事须合. |
| 31 | It has to be something valuable, | 这一定是有价值的东西, |
| 32 | and it's a real gift. | 这是真正的礼物 |
| 33 | And when these two things come together, then gratefulness spontaneously | 当这两件事合在一起, 然后自发地感激 |
| 34 | rises in my heart. | 起我心处. |
| 35 | Happiness spontaneously rises in my heart. | 幸福自发地升入我心中. |
| 36 | That's how gratefulness happens. | 感激之情就是这样发生的 |
| 37 | Now, the key to all this is that we cannot only experience this once in a while. | 现在,这一切的关键是 我们不能只是偶尔体验一次。 |
| 38 | We can be people | 我们可以成为人 |
| 39 | who live gratefully. | 他们活得很开心 |
| 40 | And how can we live gratefully? | 我们怎么过着感激的生活呢? |
| 41 | By experiencing, by becoming aware | 通过体验,通过了解 |
| 42 | that every moment is a given moment, as we say. | 正如我们所说,每一刻都是一个特定的时刻。 |
| 43 | It's a gift. | 礼毕. |
| 44 | You have no way of assuring that there | 你无法保证那里 |
| 45 | will be another moment given to you. | 这将是另一个时刻给你。 |
| 46 | And yet, that's the most valuable thing that can ever be | 然而,这是最有价值的东西,可以 |
| 47 | given to us. | 给了我们。 |
| 48 | This moment with all the opportunity that it contains, does that mean that we can be | 这一刻充满了所有的机会,这是否意味着我们可以 |
| 49 | grateful for everything? | 感谢一切? |
| 50 | Certainly not. | 当然不会 |
| 51 | We cannot be grateful for violence, for war, for oppression, | 我们不能感激暴力 战争 压迫 |
| 52 | for exploitation. | 用于开发。 |
| 53 | On the personal level, we cannot be grateful for the loss of a friend, | 就个人而言,我们不能感激失去朋友 |
| 54 | for unfaithfulness, for bereavement. | 为不忠,为丧. |
| 55 | But I didn't say we can be grateful for everything. | 但我没说我们能感激一切 |
| 56 | I said we | 我说我们 |
| 57 | can be grateful in every given moment for the opportunity. | 可以在每一时刻感谢这个机会。 |
| 58 | And even when we are confronted | 即使我们面对 |
| 59 | with something that is terribly difficult, we can rise to this occasion and respond to the | 以极其困难的事物,我们可以挺身而出,应对 |
| 60 | opportunity that is given to us. | 给我们的机会。 |
| 61 | So how can each one of us find a method for living gratefully, | 所以,我们每个人 如何找到一种方法 生活感激, |
| 62 | not just once in a while being grateful, but moment by moment to be grateful? | 不只是偶尔感恩 而是偶尔感恩 |
| 63 | How can we do it? | 怎么办? |
| 64 | It's a very simple method. | 这是一个非常简单的方法。 |
| 65 | Stop, look, go. | 停下来,看,走。 |
| 66 | That's all. | 就这样 |
| 67 | But how often do we stop? | 但我们多久停一次? |
| 68 | We rush through life. | 我们急于度过生命 |
| 69 | We don't stop. | 我们不停止。 |
| 70 | We miss the opportunity because we don't stop. | 我们错过机会是因为我们不停止。 |
| 71 | We have to stop. | 我们必须停止。 |
| 72 | We have to get | 我们必须得到 |
| 73 | quiet. | 安静 |
| 74 | And we have to build stop signs into our lives. | 我们必须在生活中建立停止的迹象。 |
| 75 | And when you stop, then the next thing is | 当你停下来,接下来的事情是 |
| 76 | to look. | 看着 |
| 77 | You look. | 你看着。 |
| 78 | You open your eyes. | 你睁开眼睛 |
| 79 | You open your ears. | 你打开你的耳朵。 |
| 80 | You open your nose. | 你打开你的鼻子。 |
| 81 | You open all your | 你打开你的 |
| 82 | senses for this wonderful richness that is given to us. | 对赐予我们的这种奇妙的财富有感应. |
| 83 | There is no end to it. | 无尽无尽. |
| 84 | That is what life is | 这就是生活 |
| 85 | all about, to enjoy, to enjoy what is given to us. | 享受 享受 享受赐予我们的一切 |
| 86 | And then we can also open our hearts, our hearts | 然后我们也可以打开我们的心,我们的心 |
| 87 | for the opportunity, for the opportunities also to help others, to make others happy because nothing | 机会,机会 也帮助他人, 让他人快乐,因为没有 |
| 88 | makes us more happy than when all of us are happy. | 比起我们所有的人都快乐的时候 我们更快乐 |
| 89 | And when we open our hearts to the opportunities, | 当我们打开我们的心 机会, |
| 90 | the opportunities invite us to do something. | 机会邀请我们做点什么 |
| 91 | And that is the third. | 这是第三个。 |
| 92 | Stop, look, and then go | 停下来,看,然后走 |
| 93 | and really do something. | 做点什么 |
| 94 | And what we can do is whatever life offers to you in that present | 我们能做的是 生命为您带来的一切 |
| 95 | moment, there is a wave of gratefulness because people are becoming aware how important this is | 此刻,有一种感激的浪潮 因为人们开始意识到 这有多重要 |
| 96 | and how this can change our world. | 如何改变我们的世界 |
| 97 | Because if you're grateful, you're not fearful. | 因为如果你感激, 你并不害怕。 |
| 98 | If you're | 如果你喜欢 |
| 99 | fearful, you're not violent. | 害怕,你没有暴力。 |
| 100 | If you're grateful, you act out of a sense of enough, | 如果你感激,你的行为 已经足够感知, |
| 101 | not of a sense of scarcity, and you're willing to share. | 而不是缺乏感, 而你愿意分享。 |
| 102 | If you're grateful, you're enjoying the | 如果你感激,你享受 |
| 103 | differences between people and you are respectful to everybody. | 人与人之间的差异是尊重每个人的。 |
| 104 | And that changes this power pyramid | 这改变了这个力量金字塔 |
| 105 | under which we live. | 我们生活在其中。 |
| 106 | What we need is a networking of smaller groups, smaller and smaller groups | 我们需要的是小型团体、小型团体和小型团体的联网。 |
| 107 | who know one another, who interact with one another. | 他们是互相认识的,是互相交往的。 |
| 108 | And that is a grateful world. | 这是一个感恩的世界。 |
| 109 | Experiencing gratitude is closely tied to our ability to express generosity, a trait at the | 感恩与我们表达慷慨的能力紧密相连, 这是一种特质 |
| 110 | heart of what it means to be human. | 以人之谓之心. |
| 111 | Explore the potential of small acts of generosity to ripple | 探讨小的慷慨行动可能波及 |
| 112 | out and change the world with Chris Anderson's book, Infectious Generosity. | 用克里斯·安德森的书《传染病》来改变世界 |
| 113 | Grab a copy here. | 这儿拿一份 |
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