【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝
共 63 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 10:46 |
| P2 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 21:53 |
| P3 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 14:19 |
| P4 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 11:19 |
| P5 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 11:19 |
| P6 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 12:53 |
| P7 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 10:13 |
| P8 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 14:42 |
| P9 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 14:55 |
| P10 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 11:38 |
| P11 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 10:24 |
| P12 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 16:45 |
| P13 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 15:02 |
| P14 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 11:44 |
| P15 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 8:40 |
| P16 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 10:16 |
| P17 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 13:37 |
| P18 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 12:26 |
| P19 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 15:33 |
| P20 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 26:37 |
| P21 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 8:59 |
| P22 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 10:23 |
| P23 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 7:13 |
| P24 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 28:27 |
| P25 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 23:42 |
| P26 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 10:26 |
| P27 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 10:26 |
| P28 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 3:08 |
| P29 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 14:20 |
| P30 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 10:27 |
| P31 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 19:33 |
| P32 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 11:27 |
| P33 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 15:46 |
| P34 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 13:26 |
| P35 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 9:41 |
| P36 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 8:59 |
| P37 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 10:41 |
| P38 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 9:38 |
| P39 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 17:15 |
| P40 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 19:33 |
| P41 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 11:13 |
| P42 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 6:50 |
| P43 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 6:50 |
| P44 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 14:14 |
| P45 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 10:04 |
| P46 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 14:45 |
| P47 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 14:45 |
| P48 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 15:27 |
| P49 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 14:50 |
| P50 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 8:11 |
| P51 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 10:46 |
| P52 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 12:16 |
| P53 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 12:28 |
| P54 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 12:28 |
| P55 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 6:46 |
| P56 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 4:54 |
| P57 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 24:50 |
| P58 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 10:52 |
| P59 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 10:52 |
| P60 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 13:49 |
| P61 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 13:49 |
| P62 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 12:50 |
| P63 | 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝 | 19:40 |
P1 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p01 Monetize Your Free Time! Turn Spare Hours into Extra Income (P1)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p01 Monetize Your Free Time! Turn Spare Hours into Extra Income (P1)
发布于 2026-08-17 · 时长 10:46字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello English learners and welcome to English Podcast. | 你好,英语学习者 欢迎来到英语Podcast。 |
| 0:05 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:07 | How | 怎么样 |
| 0:07 | are you doing today? | 你今天来吗? |
| 0:08 | I'm fantastic. | 我超赞的 |
| 0:09 | Thanks for asking. | 谢谢你的问候 |
| 0:10 | Ready to have some fun learning English. | 准备好学英语了 |
| 0:12 | You know it. | 你知道这一点。 |
| 0:13 | Today we're going to be exploring ways you can make extra money in your free | 今天我们要探索一些方法 让你免费赚更多钱 |
| 0:16 | time. | 时间。 |
展开字幕全文（292 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello English learners and welcome to English Podcast. | 你好,英语学习者 欢迎来到英语Podcast。 |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | How | 怎么样 |
| 4 | are you doing today? | 你今天来吗? |
| 5 | I'm fantastic. | 我超赞的 |
| 6 | Thanks for asking. | 谢谢你的问候 |
| 7 | Ready to have some fun learning English. | 准备好学英语了 |
| 8 | You know it. | 你知道这一点。 |
| 9 | Today we're going to be exploring ways you can make extra money in your free | 今天我们要探索一些方法 让你免费赚更多钱 |
| 10 | time. | 时间。 |
| 11 | And you'll pick up some useful vocabulary too. | 你也会收集一些有用的词汇。 |
| 12 | You might even find some inspiration | 你可能会找到一些灵感 |
| 13 | for a new side hustle. | 换个新面孔 |
| 14 | Absolutely. | 当然 |
| 15 | There are so many options these days. | 现在有很多选择 |
| 16 | Did you know that the gig economy where | 你知不知道,演出经济在哪里 |
| 17 | people work on individual projects or short term tasks is booming? | 人们在单个项目上工作 或短期的任务正在兴旺? |
| 18 | It's estimated that | 估计 |
| 19 | by next year, over half of the U.S. workforce will be involved in some kind of freelancing. | 到明年,超过一半的美国劳动力将参与某种自由舞。 |
| 20 | Wow, that's incredible. | 哇,这是不可思议的。 |
| 21 | I guess that means freelancing is a good place to start, right? | 我猜那意味着自由舞是个好开始,对不对? |
| 22 | What exactly does it mean? | 这到底是什么意思? |
| 23 | Well think of it like this. | 想想这个 |
| 24 | Imagine you have a skill like writing or designing or even | 想象一下,你有写作、设计、甚至 |
| 25 | teaching yoga. | 教瑜伽经. |
| 26 | As a freelancer, you can offer those skills to different companies or individuals | 作为自由职业者,你可以将这些技能提供给不同的公司或个人. |
| 27 | without being a full-time employee. | 而不是全职员工。 |
| 28 | You get to be your own boss, choose your projects | 你要当自己的老板 选择自己的项目 |
| 29 | and set your own hours. | 自己安排时间 |
| 30 | It's all about flexibility and independence. | 唯是灵活与独立. |
| 31 | Okay, so it's like Sarah, who designs birthday cards for people in her free time. | 好吧,这就像莎拉, 谁设计生日卡 在她的空闲时间的人。 |
| 32 | She loves | 她爱 |
| 33 | to draw and uses her artistic skills to earn extra money. | 画画并利用她的艺术技巧赚到额外的钱。 |
| 34 | Exactly. | 没错 |
| 35 | And websites like Upwork and Fiverr make it super easy to connect with potential | 而Upwork和Fiverr等网站使得与潜力的连接变得非常容易. |
| 36 | clients. | 客户。 |
| 37 | You can create a profile, showcase your skills and browse through tons of job | 你可以创建一个简介,展示你的技能 浏览吨工作 |
| 38 | postings. | 职位。 |
| 39 | That sounds pretty amazing. | 这听起来相当惊人。 |
| 40 | It's like having a global marketplace for your skills right | 这就像有一个全球市场 你的技能的权利 |
| 41 | at your fingertips. | 在你的手指处。 |
| 42 | It really is. | 没错 |
| 43 | And speaking of marketplaces, what if you're more of a hands-on creative | 说到市场,如果你更 实际创造力 |
| 44 | type? | 类型? |
| 45 | Have you ever thought about selling handmade items? | 你有没有想过卖手工制品? |
| 46 | I've definitely seen some incredible things people make and sell online, like those beautiful | 我确实看到一些令人难以置信的东西 人们在网上制造和销售, 像那些美丽的 |
| 47 | knitted scarves I saw the other day. | 那天我看到的织巾 |
| 48 | People really value unique, handcrafted items, don't | 人们真的珍视独特的手工物品,不要 |
| 49 | they? | 他们? |
| 50 | Absolutely. | 当然 |
| 51 | Handmade means something is created with love and care using traditional skills | 手工制造意味着用传统技能 以爱和爱心创造的东西 |
| 52 | and techniques. | 技术。 |
| 53 | And when you combine that with a website like Etsy, which has millions | 当你把它和像艾茜这样的网站结合起来, 网站有上百万个 |
| 54 | of active buyers worldwide, you've got a recipe for success. | 全世界活跃的买家, 你有一个成功的秘方。 |
| 55 | Wow, Etsy. | 哇,爱西。 |
| 56 | Millions of buyers. | 百万买家. |
| 57 | That's mind-blowing. | 即发心. |
| 58 | How on earth is there something I could make | 到底有什么我能做的吗? |
| 59 | and sell? | 卖掉? |
| 60 | Maybe I should dust off my old knitting needles. | 也许我应该把旧织针擦掉 |
| 61 | Well, you never know. | 你永远不知道 |
| 62 | That's the beauty of it. | 这就是它的美丽。 |
| 63 | You can turn almost any hobby or passion | 你几乎可以改变任何爱好或激情 |
| 64 | into a small business these days. | 进入一个小生意 这些天。 |
| 65 | So we've got freelancing and selling handmade goods. | 因此,我们得到了自由舞和销售手工制作的商品。 |
| 66 | Two great ways to use your existing | 两个伟大的方法 利用你现有的 |
| 67 | skills. | 技术。 |
| 68 | But what if you want to share your knowledge and help others learn? | 但如果你想分享你的知识和帮助别人学习呢? |
| 69 | That's where teaching or tutoring comes in. | 即是教或教入处. |
| 70 | Everyone has something they're good at, whether | 每个人都有他们擅长的东西,是否 |
| 71 | it's English mass music or even cooking. | 是英国大众音乐甚至烹饪 |
| 72 | And guess what? | 你猜怎么着? |
| 73 | You can actually get paid to | 其实你可以得到报酬 |
| 74 | share that knowledge with others. | 与他人分享这些知识。 |
| 75 | Right, like Maria, who teaches piano lessons in her free time. | 对 就像玛利亚在空闲时间教钢琴 |
| 76 | She's sharing her passion | 她分享她的热情 |
| 77 | for music and earning extra money at the same time. | 音乐和赚取额外的钱 同时。 |
| 78 | Exactly. | 没错 |
| 79 | And with online platforms becoming more and more popular, you can even teach | 随着在线平台越来越受欢迎,你甚至可以教书 |
| 80 | from the comfort of your own home. | 从舒适的家里。 |
| 81 | It's a win-win. | 双胜. |
| 82 | So far, we've covered some pretty creative ways to make money. | 迄今为止,我们研究了一些创造力很强的赚钱方法。 |
| 83 | But what if you're not | 但如果你没有 |
| 84 | necessarily looking to create or teach? | 一定是想创造还是教书? |
| 85 | Well, have you ever considered renting out something you own but don't use all the time? | 你有没有考虑过租些你拥有的东西 但不经常用? |
| 86 | It could be anything from a bicycle to a camera to even an extra room in your house. | 从自行车到摄像头 甚至是你家多一个房间都可以 |
| 87 | Oh, yeah. | 对 |
| 88 | I've heard of Airbnb, where people rent out their spare rooms or apartments to | 我听说过Airbnb 人们把备用房间或公寓租出去 |
| 89 | travelers. | 诸行者. |
| 90 | That's a great way to make some extra income from your property, isn't it? | 这是从你的财产中赚点额外收入的好办法,不是吗? |
| 91 | It is. | 没错 |
| 92 | And Airbnb has completely revolutionized the way people travel and experience new places. | Airbnb彻底改变了人们旅行和体验新地方的方式. |
| 93 | It's also a fantastic way to meet people from all over the world. | 这也是与世界各地的人相遇的奇妙方式. |
| 94 | That's so cool. | 这太酷了。 |
| 95 | And there are probably other things people rent out, too, right? | 可能还有其他东西 人租出去,对不对? |
| 96 | Like tools | 像工具一样 |
| 97 | or equipment. | 或设备。 |
| 98 | You're absolutely right. | 你说得对 |
| 99 | There are websites and apps popping up all the time that make | 有网站和应用程序 涌现出所有的时间 |
| 100 | it easy to rent out just about anything you can think of. | 任何你能想到的都很容易租出去 |
| 101 | It's all about making the most | 这一切都是为了让最大 |
| 102 | of your resources and helping others out at the same time. | 并同时帮助他人。 |
| 103 | I'm starting to see a theme here. | 我开始看到一个主题在这里。 |
| 104 | All of these side hustles involve sharing something | 所有这些方面都涉及分享一些东西 |
| 105 | you have, whether it's a skill, a passion, or even just an unused item. | 无论是技能 激情 还是未用的东西 |
| 106 | That's pretty | 不错 |
| 107 | inspiring, actually. | 鼓舞人心,其实。 |
| 108 | It is, isn't it? | 是吗? |
| 109 | And it's just the tip of the iceberg. | 它只是冰山的一角。 |
| 110 | There are so many more ways | 还有很多办法 |
| 111 | to earn extra money in your free time. | 在你的空闲时间挣更多的钱。 |
| 112 | Well, I'm definitely eager to hear more. | 嗯,我绝对渴望听到更多。 |
| 113 | But before we dive into even more ideas, let's | 但是,在我们潜入更多的想法之前,让我们 |
| 114 | take a quick pause. | 暂停一下 |
| 115 | We'll be right back to continue our exploration of money-making possibilities. | 我们马上回来 继续探索赚钱的可能性 |
| 116 | Welcome back. | 欢迎回来 |
| 117 | I'm excited to keep talking about this. | 我很高兴能继续谈论这个 |
| 118 | We were just talking about turning | 我们只是说要转身 |
| 119 | unused items into extra cash. | 未使用项目转入额外现金。 |
| 120 | And that reminds me of another great way to make money in your | 这让我想起了另一种伟大的方法 在你的赚钱 |
| 121 | free time by selling things you no longer need. | 卖你不再需要的东西 自由时间 |
| 122 | Oh, like having a yard sale. | 哦,像有一个院子销售。 |
| 123 | I love those. | 我喜欢这些 |
| 124 | It's like a treasure hunt. | 犹如寻宝. |
| 125 | You never know | 你永远不知道 |
| 126 | what you're going to find. | 你会找到的 |
| 127 | Exactly. | 没错 |
| 128 | And you can find some amazing deals, too. | 你可以找到一些惊人的交易,太。 |
| 129 | But these days, you don't even have | 但是现在,你甚至没有 |
| 130 | to limit yourself to just your neighborhood. | 把自己限制在你的附近 |
| 131 | You can sell things online through websites | 你可以在网上通过网站销售 |
| 132 | 例如eBay或Facebook市场, | |
| 133 | So it's like Lisa, who sold her old phone online to help pay for a new one. | 因此,就像丽莎,她在网上卖掉她的旧手机以帮助支付新手机. |
| 134 | Smart thinking. | 聪明的想法。 |
| 135 | It is. | 没错 |
| 136 | And it's a win-win situation. | 亦是双胜境界. |
| 137 | You declutter your space, make some extra money, | 你破解你的空间,赚点额外的钱, |
| 138 | and someone else gets a great deal on something they need. | 而别人得到很多 他们需要的东西。 |
| 139 | I've definitely got a box of old clothes and books that could find a new home. | 我肯定有一盒旧衣服和书 可以找到一个新的家。 |
| 140 | Maybe | 也许 |
| 141 | it's time for me to explore those online selling platforms. | 我该去探索那些网上销售平台了 |
| 142 | It's definitely worth checking out. | 这绝对值得检查出来。 |
| 143 | Speaking of finding new homes, we talked earlier about | 说到找到新家 我们之前谈过 |
| 144 | Airbnb for renting out spare rooms. | Airbnb用于租出备用房间. |
| 145 | But what if you love animals and want to help out your | 但如果你爱动物 想帮你 |
| 146 | neighbors? | 邻居? |
| 147 | Have you ever thought about pet sitting? | 你有没有想过宠物坐着? |
| 148 | Pet sitting. | 宠物坐。 |
| 149 | Now, that's an idea that's right up my alley. | 现在,这是一个想法 是正确的我的巷子。 |
| 150 | I love spending time with | 我喜欢花时间在一起 |
| 151 | animals and it would be great to earn some extra money while doing something I enjoy. | 动物和它会是 赚一些额外的钱 同时做我喜欢的东西。 |
| 152 | Exactly. | 没错 |
| 153 | A lot of people travel for work or vacation and need someone reliable to take | 很多人去上班或度假 需要一个可靠的人 |
| 154 | care of their furry friends. | 照顾他们毛茸茸的朋友。 |
| 155 | You could walk dogs, feed cats, play with bunnies. | 你可以走狗,喂猫,玩兔子。 |
| 156 | The possibilities | 可能性 |
| 157 | are endless. | 是无尽的。 |
| 158 | And it's not just limited to pets, right? | 而且不只是宠物,对不对? |
| 159 | What about babysitting? | 保姆怎么办? |
| 160 | I know a lot of parents | 我认识很多父母 |
| 161 | are always looking for trustworthy sitters to help out. | 总是在寻找值得信赖的选手来帮忙 |
| 162 | That's another fantastic option. | 这是另一个奇妙的选择。 |
| 163 | Babysitting is a great way to make extra money and gain | 照顾孩子是赚钱赚钱赚钱的好办法 |
| 164 | valuable experience working with children. | 儿童工作的宝贵经验。 |
| 165 | You could help with homework, play games, | 你可以帮忙做功课 玩游戏 |
| 166 | read stories, and make sure the kids are safe and happy. | 读故事 确保孩子们安全快乐 |
| 167 | Okay, so we've got pet sitting and babysitting. | 好吧,所以我们有宠物坐和照看。 |
| 168 | Two more great ways to earn money while doing | 还有两个赚钱的好方法 |
| 169 | something you enjoy. | 你喜欢的东西。 |
| 170 | But what if you're looking for something a little more active? | 但如果你想找更活跃的东西呢? |
| 171 | Maybe | 也许 |
| 172 | even adventurous. | 甚至冒险。 |
| 173 | Well, have you heard of the gig economy? | 你听说过演出经济吗? |
| 174 | It's all about working on demand, often through | 这是所有的工作 需求,经常通过 |
| 175 | apps. | 应用程序。 |
| 176 | And it includes things like food delivery and ride sharing. | 它包括食物运送和骑车分享。 |
| 177 | Oh yeah. | 对 |
| 178 | Like Anna, who delivers pizzas after school to earn some extra cash. | 喜欢安娜,放学后送披萨挣点额外的现金. |
| 179 | She gets exercise, | 她得到锻炼, |
| 180 | explores her city, and gets paid for it. | 探索她的城市,并获得报酬。 |
| 181 | You got it. | 没问题 |
| 182 | Uber Eats或DoorDash等公司将饥饿的人与人联系起来 | |
| 183 | who are willing to deliver their food. | 他们愿意提供食物。 |
| 184 | It's a perfect example of a win-win situation. | 这是双赢局面的完美例子. |
| 185 | And then there's ride sharing, which is like being a taxi driver, but with your own car | 然后是共享乘车, 这就像一个出租车司机, 但用你自己的车 |
| 186 | and a handy app to connect you with passengers. | 和一个方便的应用程序 连接你的乘客。 |
| 187 | Right. | 对 |
| 188 | With apps like Uber and Lyft, you can choose when and where you want to drive, making | 有了Uber和Lyft这样的应用,你可以选择你想开车的时间和地点, |
| 189 | it a very flexible way to earn money. | 这是一个非常灵活的方式 赚钱。 |
| 190 | If you enjoy driving and meeting new people, it could | 如果你喜欢开车和会见新人,它可能 |
| 191 | be a perfect fit. | 做一个完美的适合。 |
| 192 | I'm starting to feel a bit overwhelmed with all these amazing options. | 我开始觉得 被这些惊人的选择所困扰 |
| 193 | But it's incredibly | 但这是令人难以置信的 |
| 194 | inspiring to see how many different ways there are to make money in your free time these | 在你空闲的时光里 有很多不同的赚钱方式 |
| 195 | days. | 几天时间 |
| 196 | Don't worry. | 别担心 |
| 197 | It's all about finding what works best for you in your lifestyle. | 这都是为了找到在你的生活方式里最适合你的东西 |
| 198 | There's | 还有 |
| 199 | no pressure to try everything at once. | 没有压力马上尝试一切 |
| 200 | That's a good point. | 说得有道理. |
| 201 | Maybe I should start by making a list of all the ideas that appeal | 也许我应该先列出一份 吸引大家的想法 |
| 202 | to me the most, and then go from there. | 对我来说最多,然后从那里走。 |
| 203 | That sounds like a great plan. | 听起来是个好计划 |
| 204 | And speaking of exploring different options, we haven't | 说到探索不同的选择 我们还没有 |
| 205 | even touched on some of the more creative ways to earn money online. | 甚至触及了网上赚钱的一些更具创意的方法. |
| 206 | Oh. | 瓳 |
| 207 | What are you thinking of? | 你在想什麽? |
| 208 | Well have you ever considered starting a blog or a YouTube channel? | 你有没有考虑过创办博客或YouTube频道? |
| 209 | If you have a passion | 如果你有激情的话 |
| 210 | you want to share with the world, these platforms can be a great way to connect with an audience | 你想与世界分享, 这些平台可以是一个伟大的方式 连接观众 |
| 211 | and potentially earn money. | 并有可能赚钱。 |
| 212 | 我喜欢看YouTube视频 | |
| 213 | Yeah. | 对 |
| 214 | But can you really make money from that? | 但你真的能从中赚钱吗? |
| 215 | Absolutely. | 当然 |
| 216 | Many creators earn income through advertising sponsorships and even selling | 许多创作者通过广告赞助甚至销售赚取收入 |
| 217 | their own products or services. | 他们自己的产品或服务。 |
| 218 | That's fascinating. | 这太迷人了 |
| 219 | So it's like James, who creates travel videos on YouTube and earns | 就像詹姆斯在YouTube上制作旅行视频 挣钱 |
| 220 | money by partnering with brands he loves. | 和他喜欢的品牌合作 |
| 221 | Exactly. | 没错 |
| 222 | It takes time and effort to build an audience. | 建立受众需要时间和努力。 |
| 223 | But if you're passionate about | 但如果你热衷于 |
| 224 | something and create engaging content, you can turn your hobby into a source of income. | 你可以将你的爱好变成收入来源 |
| 225 | So we've got creative outlets like blogging and YouTube, and then there are more service | 因此,我们有创意的渠道,如博客和YouTube, 然后有更多的服务 |
| 226 | oriented options like freelancing, tutoring, and pet sitting. | 诸如自由舞、辅导和宠物坐着等定向选择。 |
| 227 | It seems like the possibilities | 看起来像是可能性 |
| 228 | are endless. | 是无尽的。 |
| 229 | They really are. | 他们真的是。 |
| 230 | And we've just scratched the surface. | 我们刚刚刮到了水面 |
| 231 | There are so many other ways | 还有很多别的办法 |
| 232 | to earn extra money in your free time. | 在你的空闲时间挣更多的钱。 |
| 233 | Well I'm definitely feeling inspired to explore all these different options. | 嗯,我肯定觉得灵感 探索所有这些不同的选择。 |
| 234 | But before we | 但是在我们之前 |
| 235 | get too carried away, let's take a quick break to absorb all this incredible information. | 过份地走开,让我们快速休息 吸收所有这些不可思议的信息。 |
| 236 | We'll be right back to wrap things up and discuss the most important takeaway from today's | 我们马上回来 讨论今天最重要的外卖 |
| 237 | conversation. | 谈话。 |
| 238 | Welcome back. | 欢迎回来 |
| 239 | We've come up with so many incredible ways to make extra money from freelancing | 我们想出了这么多不可思议的方法 从自由舞赚到额外的钱 |
| 240 | and selling handmade goods to teaching pet sitting, even starting a YouTube channel. | 并出售手工制品 教宠物坐, 甚至启动一个YouTube频道。 |
| 241 | It's amazing how many opportunities are out there. | 令人惊叹的是,外面有多少机会。 |
| 242 | It really is. | 没错 |
| 243 | And while we focused on using your existing skills and resources, there's | 当我们专注于利用你现有的技能和资源时, |
| 244 | one more powerful way to boost your earning potential that we haven't talked about yet. | 一个更强大的方法来提升你的收入潜力 我们还没有谈论。 |
| 245 | Ooh, I'm intrigued. | 哦,我很感兴趣。 |
| 246 | What could be even more valuable than all these amazing side hustles? | 还有什么比这些惊人的一面更有价值的呢? |
| 247 | What if you could make yourself more valuable by learning new skills? | 如果你能通过学习新技能 使自己更有价值呢? |
| 248 | Think of it as an | 把它当作一个 |
| 249 | investment in your future. | 投资你的未来。 |
| 250 | That's a great point. | 说得好 |
| 251 | It's like planting seeds that will grow into a whole garden of | 这就像种种子 将成长为整个花园 |
| 252 | possibilities. | 各种可能性。 |
| 253 | Exactly. | 没错 |
| 254 | There are so many things you can learn online these days, often for free or | 这些天你可以在网上学到很多东西 经常是免费的 |
| 255 | very little cost. | 费用很少。 |
| 256 | You could learn coding, graphic design marketing, even a new language. | 你可以学习编码,图形设计营销,甚至新语言. |
| 257 | Like David, who learned how to code online and now designs websites for local businesses. | 就像大卫,他学会了在线编码,现在为当地企业设计网站. |
| 258 | He turned his new skill into a way to earn money and help others at the same time. | 他将自己的新技能转化为赚钱和同时帮助他人的方法. |
| 259 | Precisely. | 没错 |
| 260 | The more skills you have, the more opportunities will open up for you. | 你掌握的技能越多 机会就越多 为你打开。 |
| 261 | And | 还有 |
| 262 | the best part is learning itself can be incredibly rewarding. | 最好的部分是学习本身 可能令人难以置信的回报。 |
| 263 | So to recap, we've explored a ton of ways to make extra money in your free time, from | 因此,回顾一下,我们已经探索了很多方法 在你的空闲时间,从 |
| 264 | using your existing skills to renting out possessions to learning something entirely | 利用你现有的技能 将所有的东西租出去 完全学习一些东西 |
| 265 | new. | 新来的 |
| 266 | I have to say I'm feeling incredibly inspired. | 我必须说,我感觉 令人难以置信的灵感。 |
| 267 | Me too. | 我也一样。 |
| 268 | And remember, the key is to find what you enjoy and what fits your lifestyle. | 记住,关键是找出你喜欢什么,什么适合你的生活方式。 |
| 269 | The | 那个 |
| 270 | goal is to make your free time both productive and fulfilling. | 目标是让你的空闲时间既富有成果又富有成就。 |
| 271 | I couldn't agree more. | 我完全同意这一点。 |
| 272 | You don't have to try everything at once. | 你不必一次尝试一切 |
| 273 | Just pick one idea | 只选一个主意 |
| 274 | that sparks your interest and give it a try. | 那会激发你的兴趣 并给它一个尝试。 |
| 275 | You never know where it might lead. | 你永远不知道它会通往哪里 |
| 276 | And who knows, maybe you'll even discover a hidden talent or passion along the way. | 谁知道呢,也许你会发现 隐藏的天赋或激情。 |
| 277 | That's so true. | 没错 |
| 278 | Well, listeners, I hope you found this episode as inspiring as I did. | 嗯,听众们,我希望你们发现这集 像我一样鼓舞人心。 |
| 279 | Remember there are endless possibilities out there for earning extra money and enriching | 记住 外面还有赚钱和致富的无限可能性 |
| 280 | ネ | |
| 281 | And don't forget, practicing your English is a valuable skill, too. | 别忘了 练习英语也是很有价值的技巧 |
| 282 | The more you use | 你用得越多 |
| 283 | it, the more confident you'll become. | 越有信心,你就会变得越自信 |
| 284 | That's a great reminder. | 妙觉悟. |
| 285 | So keep practicing those new words and phrases we talked about | 继续练习我们讨论过的这些新词和新词 |
| 286 | today. | 今时. |
| 287 | And who knows, maybe you'll even use your English skills to land a new side hustle. | 谁知道呢,也许你甚至会用你的英语技能 登陆新的一面。 |
| 288 | The world is your oyster. | 世界是你的牡蛎。 |
| 289 | If you enjoyed this episode, be sure to subscribe to English Podcast for more tips on | 如果你喜欢这集,请务必订阅英语 Podcast,以获得更多关于 |
| 290 | improving your English and exploring new possibilities. | 改进你的英语,探索新的可能性。 |
| 291 | And don't forget to share this episode with your friends who are also learning English. | 别忘了和你那些也学英语的朋友分享这集. |
| 292 | Thanks for joining us and keep learning, thanks for joining us and keep learning. | 谢谢你加入我们 继续学习 谢谢你加入我们 继续学习 |
该视频共有字幕 292 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p02 Become an Attractive Person with Easy English Tips! _ English Podcast (P2)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p02 Become an Attractive Person with Easy English Tips! _ English Podcast (P2)
发布于 2026-08-17 · 时长 21:53字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:07 | It's great to have you here today, and joining me is a fantastic guest. | 很高兴你今天能来 加入我是个很棒的客人 |
| 0:11 | How are you doing today? | 你今天好吗? |
| 0:12 | I'm doing wonderfully. | 我干得不错 |
| 0:13 | Thank you. | 谢谢 |
| 0:14 | Excited to be here and chat with you all about how to boost your attractiveness in English. | 很高兴能在这里和你们聊天 讨论如何提升英语的吸引力 |
| 0:18 | Attractiveness, you say, and that's a topic everyone's interested in. | 你说的吸引性是每个人感兴趣的话题 |
| 0:21 | But today, we're not just talking about looks. | 但是今天 我们不只是在谈论外表 |
| 0:24 | That's right, Paul. | 没错,保罗 |
展开字幕全文（497 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | It's great to have you here today, and joining me is a fantastic guest. | 很高兴你今天能来 加入我是个很棒的客人 |
| 4 | How are you doing today? | 你今天好吗? |
| 5 | I'm doing wonderfully. | 我干得不错 |
| 6 | Thank you. | 谢谢 |
| 7 | Excited to be here and chat with you all about how to boost your attractiveness in English. | 很高兴能在这里和你们聊天 讨论如何提升英语的吸引力 |
| 8 | Attractiveness, you say, and that's a topic everyone's interested in. | 你说的吸引性是每个人感兴趣的话题 |
| 9 | But today, we're not just talking about looks. | 但是今天 我们不只是在谈论外表 |
| 10 | That's right, Paul. | 没错,保罗 |
| 11 | We often think attractiveness is all about physical appearance. | 我们常认为吸引力完全在于物理外观. |
| 12 | But today, we're going deeper. | 但今天,我们更深入。 |
| 13 | We'll be uncovering those inner qualities and actions that truly make you shine. | 我们将揭开那些内在的品质和行动 真正让你闪耀。 |
| 14 | Think of it as becoming attractive from the inside out. | 把它当成从内而外的吸引。 |
| 15 | I like that, attractive from the inside out. | 我喜欢,从里面吸引人。 |
| 16 | So where do we begin this journey? | 我们从哪里开始? |
| 17 | What's the first step towards becoming more attractive in this holistic sense? | 从这个整体意义上讲,向更具吸引力迈出的第一步是什么? |
| 18 | Let's start with the foundation of everything, your health. | 让我们从一切的基础开始,你的健康。 |
| 19 | When you feel good physically, it impacts how you see yourself and how others see you. | 当你身体感觉好的时候,它会影响你对自己的看法,以及其他人对你的看法。 |
| 20 | So it's about more than just looking good. | 所以这不仅仅是看起来不错。 |
| 21 | It's about feeling good, too. | 也是关于感觉好 |
| 22 | But what does that look like in everyday life? | 但是这在日常生活中是什么样子? |
| 23 | Imagine this. | 想想这个 |
| 24 | You start your day with a breakfast of fresh fruit and a hearty bowl of oatmeal. | 你开始你的一天 早餐新鲜水果 和一碗心地燕麦。 |
| 25 | Then you head out for a brisk walk in the sunshine. | 然后你去阳光下走走 |
| 26 | How do you think you'd feel after that? | 之后你会怎么想? |
| 27 | I'd feel energized and ready to tackle the day. | 我将感到充满活力 并准备好应对这一天。 |
| 28 | Like I could conquer anything. | 就像我能征服一切一样 |
| 29 | Exactly. | 没错 |
| 30 | And that feeling of vitality and energy is incredibly attractive. | 这种活力和能量的感觉 令人难以置信的吸引。 |
| 31 | People are drawn to those who radiate good health and positive vibes. | 人们被吸引到那些散发良好健康和积极气氛的人身上。 |
| 32 | OK. | 摆 |
| 33 | So we've got the energy flowing. | 因此,我们得到了能量流动。 |
| 34 | But what about presentation? | 那介绍呢? |
| 35 | Thinking about hygiene, does that play a role in attractiveness? | 考虑卫生,这在吸引人方面有作用吗? |
| 36 | Absolutely. | 当然 |
| 37 | Hygiene is essential, not just for health, but for making a positive first impression. | 卫生不仅对健康,而且对形成积极的第一印象至关重要。 |
| 38 | Think about meeting a friend for coffee. | 想见个朋友喝咖啡 |
| 39 | You've showered, you're wearing clean clothes, and your hair is looking sharp. | 你洗过澡,穿着干净的衣服,头发看起来很锋利. |
| 40 | How does it make you feel? | 你感觉如何? |
| 41 | Confident, for sure. | 自信,当然。 |
| 42 | Like I'm putting my best foot forward. | 就像我把最好的脚向前。 |
| 43 | Exactly. | 没错 |
| 44 | And that confidence shines through. | 信心会照亮 |
| 45 | It makes you more approachable and engaging. | 让你更能接触和接触 |
| 46 | People are naturally drawn to those who take care of themselves and present themselves | 人们自然被那些 照顾自己和自我展示的人吸引 |
| 47 | well. | 不错 |
| 48 | So we've talked about health and hygiene, but what about something as simple as a smile? | 所以,我们谈论了健康和卫生, 但有什么简单的,像笑容? |
| 49 | Can that really make a difference in how attractive we are? | 这真的能改变我们的吸引力吗? |
| 50 | A smile is like a superpower. | 微笑就像超能力一样 |
| 51 | It instantly makes you more approachable, friendly, and yes, even attractive. | 它立刻使你更易接触,更友好,更对,甚至更吸引人. |
| 52 | Think about it. | 考虑一下 |
| 53 | You're walking down the street and you see someone you know. | 你走在大街上,看到一个你认识的人。 |
| 54 | You give them a genuine smile. | 你给他们一个真正的微笑。 |
| 55 | What happens? | 发生了什么事? |
| 56 | I bet it brightens their day. | 我敢打赌,它使他们的一天亮。 |
| 57 | Yeah. | 对 |
| 58 | And it probably makes me feel good too. | 这可能让我感觉很好。 |
| 59 | Exactly. | 没错 |
| 60 | It creates a positive connection and makes both people feel more at ease. | 它创造了一种积极的联系,使双方都感到更加轻松. |
| 61 | It's like this invisible thread of warmth and happiness that you're sharing, and that's | 这就像无形的线 温暖和幸福 你分享,这就是 |
| 62 | incredibly attractive. | 令人难以置信的吸引力。 |
| 63 | Okay. | 摆 |
| 64 | So we're radiating good health. | 所以,我们正在辐射良好的健康。 |
| 65 | We're squeaky clean. | 我们很干净 |
| 66 | And we got our smiles on. | 我们笑了起来 |
| 67 | But what about clothes? | 那衣服怎么办? |
| 68 | Does fashion play a role in this whole attractiveness equation? | 时尚在这个整体的吸引力方程式中扮演角色吗? |
| 69 | Absolutely. | 当然 |
| 70 | The clothes you wear are a way to express yourself and boost your confidence. | 你穿的衣服是表达自己和增强信心的一种方式. |
| 71 | But here's the key. | 但这是关键 |
| 72 | It's not about expensive brands or following every trend. | 这不是关于昂贵的品牌或遵循每个趋势. |
| 73 | It's about finding clothes that make you feel good and reflect your personal style. | 其内容是寻找能让你感觉良好并反映个人风格的衣服. |
| 74 | Okay. | 摆 |
| 75 | So imagine you're getting ready for a party. | 想象一下你准备开派对了 |
| 76 | You've got your choice of outfits. | 你有你选择的衣服。 |
| 77 | What are you looking for? | 你们在找什么? |
| 78 | Something that makes me feel confident and comfortable. | 这让我感到自信和舒适 |
| 79 | Maybe it's a dress that fits perfectly and makes me feel elegant. | 也许这裙子很合适 让我觉得很优雅 |
| 80 | Or maybe it's a pair of jeans and a t-shirt that express my casual, laid-back personality. | 或者可能是一双牛仔裤和一件T恤 来表达我随意的 躺着的个性 |
| 81 | The point is, the clothes should enhance who you are not. | 重点是 衣服应该能增强你的本性 |
| 82 | Mask it. | 盖上 |
| 83 | So it's about finding clothes that make you feel like the best version of yourself. | 所以,这是关于寻找衣服 让你觉得自己是最好的版本。 |
| 84 | And that brings us to what I think is one of the most important aspects of attractiveness. | 这让我们想到我认为吸引力最重要的方面之一。 |
| 85 | Confidence. | 信心无碍. |
| 86 | Is that right? | 是吗? |
| 87 | You're absolutely right. | 你说得对 |
| 88 | Genuine confidence is like a magnet. | 真正自信如磁铁. |
| 89 | It's about believing in yourself, embracing your strengths, and accepting your imperfections. | 这是关于相信自己,拥抱你的力量,接受你的不完美. |
| 90 | It's not about being arrogant or perfect. | 这不是关于傲慢或完美。 |
| 91 | It's about owning who you are. | 这是关于拥有你是谁。 |
| 92 | Okay. | 摆 |
| 93 | But how do we cultivate that genuine confidence? | 但我们如何培养这种真正的信心? |
| 94 | It's easier said than done right. | 说起来比做对容易 |
| 95 | You're right. | 你说得对 |
| 96 | It takes practice. | 这需要练习。 |
| 97 | But think about a time when you felt truly confident. | 但想想你真正自信的时刻 |
| 98 | Maybe when you aced a test or gave a fantastic presentation. | 也许当你做了测试 或者做了一个精彩的演示。 |
| 99 | What was it about that moment that made you feel so self-assured? | 那一刻是什么让你觉得很自信? |
| 100 | Well, I was prepared. | 我准备好了 |
| 101 | I knew my stuff. | 我知道我的东西。 |
| 102 | And I felt good about the work I had put in. | 我对自己投入的工作感觉很好 |
| 103 | Exactly. | 没错 |
| 104 | Confidence comes from preparation knowledge and recognizing your accomplishments. | 信心来自准备知识和承认你的成就。 |
| 105 | It's about acknowledging your strengths and celebrating your wins, no matter how big | 承认你的长处 庆祝你的胜利 不管有多大 |
| 106 | or small. | 或为小. |
| 107 | So we're building our confidence by focusing on the positive and recognizing our worth. | 因此,我们通过注重积极和承认我们的价值来建立信心. |
| 108 | But let's talk about how our actions towards others impact our attractiveness. | 但是,让我们谈谈我们对他人的行动如何影响我们的吸引力。 |
| 109 | I'm thinking about kindness. | 思惟善业. |
| 110 | Does that factor in? | 考虑进去了吗? |
| 111 | Kindness is a superpower. | 仁爱是超能力. |
| 112 | It might sound surprising, but being kind to others actually makes you more attractive. | 这听起来可能很令人惊讶, 但对别人好实际上让你更有吸引力。 |
| 113 | Think about it. | 考虑一下 |
| 114 | You're walking down the street and you see someone struggling with their groceries. | 你走在街上 看到有人在打杂 |
| 115 | You offer to help. | 你愿意帮忙的 |
| 116 | What happens? | 发生了什么事? |
| 117 | Well, it brightens their day for sure. | 嗯,这让 他们的一天是肯定的。 |
| 118 | And I bet it makes me feel good too. | 我敢打赌,这让我感觉很好。 |
| 119 | Exactly. | 没错 |
| 120 | Kindness creates a positive ripple effect. | 仁爱产生正波效应. |
| 121 | It not only makes the other person feel good, but also boosts your own mood and makes you | 不仅能让别人感觉好点 还能唤起你的心情 |
| 122 | more appealing to be around. | 更吸引人 周围。 |
| 123 | So we're not just talking about superficial attractiveness. | 所以我们不只是在谈论表面的吸引力。 |
| 124 | We're talking about the kind of attractiveness that emanates from a good heart. | 我们谈论的是一种吸引 从一个好的心脏。 |
| 125 | I like that. | 我喜欢 |
| 126 | That's exactly it. | 就是这样 |
| 127 | It's about being the kind of person others want to be around, someone who uplifts others | 是想成为那种想在身边的人 一个能提升别人的人 |
| 128 | and makes the world a little brighter. | 让世界变得更光明 |
| 129 | Okay, so we've got kindness covered. | 好吧,所以我们得到了好意覆盖。 |
| 130 | But what about attitude? | 但态度呢? |
| 131 | Does our outlook on life impact how attractive we are? | 我们的生活前景 对我们有多有吸引力? |
| 132 | Absolutely. | 当然 |
| 133 | A positive attitude is contagious. | 积极的态度是传染性的。 |
| 134 | When you approach challenges with a can-do spirit and focus on the good, even in difficult | 当你面对挑战时 以能行的精神 并专注于好,即使困难 |
| 135 | situations, it draws people to you. | 情况,它吸引人到你。 |
| 136 | Think about it. | 考虑一下 |
| 137 | You're facing a problem with a group of friends. | 你面对的是一群朋友 |
| 138 | You could get stressed and negative. | 你会变得紧张和消极。 |
| 139 | Or you could approach the situation with a positive outlook and focus on finding solutions. | 或者你可以以积极的态度看待局势,并集中精力寻找解决办法。 |
| 140 | Which approach do you think would make you more appealing to be around? | 你觉得哪一种方法会让你更吸引人? |
| 141 | Definitely the positive one. | 绝对是正面的 |
| 142 | Exactly. | 没错 |
| 143 | People are drawn to those who radiate hope, resilience, and a sense of optimism. | 人们被吸引到那些充满希望、复原力和乐观感的人身上。 |
| 144 | It's like you're a beacon of light drawing others in with your positive energy. | 这就像一个灯塔 光引领其他人 与你的正能量。 |
| 145 | Okay, so we've talked about a lot of internal qualities that contribute to attractiveness. | 好吧,所以我们谈论了很多 内部品质 有助于吸引。 |
| 146 | But what about communication? | 但沟通呢? |
| 147 | How does being a good communicator factor into all of this? | 如何成为一个很好的沟通因素 所有这一切? |
| 148 | Communication is key. | 沟通是关键。 |
| 149 | It's about connecting with others on a deeper level. | 而是在更深层次上与他人联系. |
| 150 | And it's not just about speaking clearly. | 而且不只是说清楚。 |
| 151 | It's also about listening actively. | 也是关于积极倾听. |
| 152 | Imagine you're at a party talking to someone new. | 想象一下你在派对上跟一个新人聊天 |
| 153 | You could dominate the conversation talking about yourself the whole time. | 你可以一直主导关于你自己的谈话 |
| 154 | Or you could truly listen to what the other person has to say, asking engaging questions | 或者你可以真正听别人的话 问问题 |
| 155 | and showing genuine interest. | 并表现出真正的兴趣。 |
| 156 | Which approach do you think would make the other person feel more connected to you? | 你觉得哪一种方法能让对方觉得和你更相关? |
| 157 | Definitely the one where I'm actively listening. | 绝对是我在听的 |
| 158 | Exactly. | 没错 |
| 159 | When you make someone feel heard and valued, it creates a bond and makes you more attractive | 当你让人觉得有耳闻和重视, 它创造了一种纽带,让你更有吸引力 |
| 160 | in their eyes. | 在他们的眼睛。 |
| 161 | So we're talking about being present in the conversation and showing that we genuinely | 所以我们在谈论在谈话中 展现出我们真正的 |
| 162 | care about what the other person has to say. | 关心别人要说什么 |
| 163 | That's it. | 就这样 |
| 164 | And it's about being a good listener, A&D, a clear speaker. | 而其内容是做一个很好的听众,A&D,一个清晰的演讲者. |
| 165 | It's about finding that balance between expressing yourself and making space for others to do | 而是在表达自己和为他人创造空间之间找到平衡 |
| 166 | the same. | 一样 |
| 167 | Okay, so we've covered a lot of ground here. | 好吧,所以我们覆盖了很多地面在这里。 |
| 168 | From health and hygiene to confidence and kindness, it's clear that attractiveness | 从健康和卫生到信心和善意 很明显的吸引力 |
| 169 | is about so much more than just physical appearance. | 不仅仅是外表而已 |
| 170 | Absolutely. | 当然 |
| 171 | It's about cultivating those inner qualities that make you shine from the inside out. | 是为了培养那些内在的品质 让你从内向外闪耀 |
| 172 | And there's one final point we need to emphasize. | 还有一点我们需要强调。 |
| 173 | The importance of being authentically you you. | 成为真正的你的重要性 |
| 174 | Ah, yes. | 对 |
| 175 | The grand finale. | 伟大的决赛。 |
| 176 | It seems like this is the foundation for everything else we've discussed. | 看来这是我们讨论过的一切的基础 |
| 177 | It really is. | 没错 |
| 178 | Being genuine is the most attractive quality you can possess. | 做真人是最有吸引力的品质 |
| 179 | Trying to be someone you're not is never the answer. | 试图成为一个你不是的人 从来都不是答案 |
| 180 | So if I'm trying to be someone I'm not, people can see right through that. | 所以,如果我想成为我不是一个人, 人们可以看穿这一点。 |
| 181 | Exactly. | 没错 |
| 182 | People can sense when you're not being true to yourself and it can be a turnoff. | 当你对自己不忠时,人们就能感觉到它可能是一个转折. |
| 183 | Think about a time when you felt like you had to act differently to fit in, maybe at | 想想你觉得自己必须改变行为 才能融入 |
| 184 | a party or a social gathering. | 聚会或社交集会。 |
| 185 | How did that feel? | 感觉怎么样? |
| 186 | Honestly, it felt awkward and uncomfortable. | 老实说,它感到尴尬和不舒服。 |
| 187 | Like I was wearing a costume that didn't fit. | 就像我穿着不适合穿的衣服 |
| 188 | And that's exactly the point. | 这正是重点。 |
| 189 | When you're not being true to yourself, it shows. | 当你对自己不诚实时,它就会显示出来. |
| 190 | People can sense that you're not comfortable in your own skin and it makes them uncomfortable | 人们可以感觉到,你不舒服 在自己的皮肤,这让他们不舒服 |
| 191 | too. | 也一样。 |
| 192 | So embracing our individuality is key. | 所以拥抱我们的个性是关键 |
| 193 | But how do we find that balance between self-improvement and staying true to who we are? | 但是,我们如何在自我改进和忠实于自己之间找到平衡? |
| 194 | That's a question I'm sure a lot of our listeners are pondering right now. | 我敢肯定,我们很多听众现在都在思考这个问题。 |
| 195 | That's a fantastic question. | 问得好 |
| 196 | And it's all about finding that sweet spot between growth and authenticity. | 这都是为了找到生长和真实之间的甜点。 |
| 197 | Self-improvement isn't about becoming someone else. | 自我改进不是要成为别人 |
| 198 | It's about becoming the best version of yourself. | 这是关于成为你最好的版本。 |
| 199 | I love that. | 我喜欢 |
| 200 | So it's not about trying to fit into a mold, but about polishing the unique gem that you | 所以,这不是试图装进一个模具, 而是磨光独特的宝石,你 |
| 201 | already are. | 已经是了。 |
| 202 | Precisely. | 没错 |
| 203 | It's about identifying the qualities that make you special and then nurturing those | 就是要找出让你特别的特质 然后培养这些 |
| 204 | qualities. | 品质 |
| 205 | It's about embracing your strengths and working on your weaknesses, but always with | 这是关于拥抱你的长处和努力克服你的短处, 但总是与 |
| 206 | the goal of becoming more you, not someone else. | 成为更多你的目标 而不是别人 |
| 207 | That makes so much sense. | 这很有道理。 |
| 208 | It's like we're all works in progress, constantly evolving and growing. | 这就像我们都在进步, 不断发展和成长。 |
| 209 | But the key is to stay true to our core values and beliefs. | 但关键是要忠实于我们的核心价值观和信仰。 |
| 210 | Absolutely. | 当然 |
| 211 | And remember, authenticity is a journey, not a destination. | 记住,真实性是一个旅程,而不是目的地。 |
| 212 | It's something we're all continuously working towards. | 这是我们一直在努力争取的东西。 |
| 213 | It's like we're all on this amazing adventure of self-discovery. | 仿佛我们都在进行这种惊人的自我发现冒险. |
| 214 | And speaking of adventures, let's circle back to those tips we discussed earlier. | 说到冒险,让我们回过头来 回到我们之前讨论过的那些提示。 |
| 215 | They're all fantastic. | 他们都很棒。 |
| 216 | But for someone who's just starting out on their journey to becoming more attractive, | 但对于一个刚开始 走向更吸引人的人来说 |
| 217 | where should they begin? | 他们应该从哪里开始? |
| 218 | What's one small step they can take today? | 他们今天能迈出什么小步? |
| 219 | That's a great question. | 问曰. |
| 220 | And I think the most powerful starting point is cultivating a positive mindset. | 我认为最强大的起点是培养一种积极的心态。 |
| 221 | It all begins with how you view yourself and the world around you. | 这一切始于你对自己和周围世界的看法。 |
| 222 | So it's like laying the foundation for everything else to build upon. | 因此,这就像为其他一切基础建设打下基础. |
| 223 | But how do we actually shift our mindset to be more positive? | 但是,我们如何真正改变我们的心态,使之更加积极? |
| 224 | It's easier said than done right. | 说起来比做对容易 |
| 225 | You're absolutely right. | 你说得对 |
| 226 | It takes conscious effort and practice. | 它需要自觉的努力和实践。 |
| 227 | But here's a simple exercise you can try. | 但这里是一个简单的练习 你可以尝试。 |
| 228 | Start each day by focusing on three things you're grateful for. | 从每天开始关注你感激的三件事 |
| 229 | It could be anything big or small, from the warm sunshine to a delicious cup of coffee. | 从温暖的阳光到美味的咖啡 都可以是大小的 |
| 230 | OK, I can see how that would start the day on a positive note. | 好吧,我看得出来, 这会如何开始一天 一个积极的音符。 |
| 231 | But what about those negative thoughts that creep in? | 但是,那些消极的想法 爬进? |
| 232 | How do we deal with those? | 我们如何处理这些? |
| 233 | Those pesky negative thoughts. | 那些讨厌的负面想法。 |
| 234 | The key is to challenge them. | 关键是要挑战他们。 |
| 235 | Don't just accept them as truth. | 别把他们当真 |
| 236 | When you catch yourself thinking something negative, ask yourself, is this thought really | 当你发现自己在想一些负面的事情, 问自己,这是真的 |
| 237 | true? | 真的吗? |
| 238 | Is there another way to look at the situation? | 是否有另一种方法来审视情况? |
| 239 | So we're basically reframing our thoughts and looking for the silver lining. | 因此,我们基本上 重新思考我们的想法 并寻找光明线。 |
| 240 | Exactly. | 没错 |
| 241 | And remember, you don't have to be perfect at this. | 记住,你不必完美无缺 |
| 242 | It's a process. | 这是一个过程。 |
| 243 | The more you practice, the better you'll become at catching those negative thoughts | 你练得越多 就越能抓住那些负面的想法 |
| 244 | and replacing them with more positive ones. | 换成更积极的 |
| 245 | It's like training our brains to focus on the good stuff. | 这就像训练我们的大脑 专注于好的东西。 |
| 246 | And speaking of good stuff, let's revisit that tip about being kind to others. | 说到好东西,让我们重温一下对别人友善的提示。 |
| 247 | How can we incorporate more kindness into our daily lives? | 我们如何能够将更多的善心纳入我们的日常生活? |
| 248 | Kindness is all about small, consistent actions. | 仁爱是所有关于小的,一致的行动。 |
| 249 | It doesn't have to be grand gestures. | 不必大手势. |
| 250 | It's the little things that count. | 其小物为数. |
| 251 | So what are some simple ways we can sprinkle more kindness into our interactions? | 那么,什么是简单的方法,我们可以 喷出更多的善意 在我们的互动? |
| 252 | Oh, there are so many possibilities. | 哦,有这么多的可能性。 |
| 253 | It could be as simple as holding the door open for someone, offering a genuine compliment, | 它可能很简单 就像为某人敞开大门 提供真正的赞美 |
| 254 | or just listening attentively when someone is talking. | 或者在有人说话的时候仔细听 |
| 255 | Those are all great ideas. | 这些都是伟大的想法。 |
| 256 | And I think it's important to remember that kindness is a two-way street. | 我认为重要的是要记住,仁爱是双向的. |
| 257 | When we're kind to others, it not only makes them feel good, but it also makes us feel good. | 当我们善待他人时,不仅会让他们感觉很好,而且会让我们感觉很好. |
| 258 | Absolutely. | 当然 |
| 259 | It's like this beautiful cycle of positivity. | 这就像一个美丽的周期 的正态。 |
| 260 | And speaking of positivity, how about that smile we talked about earlier? | 说到主观性 我们刚才说的笑容怎么样? |
| 261 | How can we make smiling a more natural part of our day? | 我们怎样才能让微笑成为我们一天中更自然的一部分? |
| 262 | I'm all for spreading more smiles. | 我非常喜欢多点微笑 |
| 263 | But sometimes it feels a bit forced or unnatural. | 但有时感觉有点强迫或不自然 |
| 264 | Any tips for making it more genuine? | 有什么小费可以让它更真实吗? |
| 265 | Think about things that make you happy. | 想想让你开心的事 |
| 266 | It could be a funny memory, a favorite song, or just the thought of spending time with | 这可能是一个有趣的记忆, 一首最喜欢的歌曲, 或者只是想法 花时间与 |
| 267 | loved ones. | 爱的人。 |
| 268 | When you focus on positive thoughts, a genuine smile is more likely to follow. | 当你专注于积极的想法时,真正的微笑更有可能随之而来. |
| 269 | So it's all about finding those little sparks of joy throughout the day and letting them | 所以,它的一切是找到 那些小火花 欢乐一整天,让他们 |
| 270 | radiate outward. | 向外辐射。 |
| 271 | Exactly. | 没错 |
| 272 | And remember, a smile is contagious. | 记住,微笑是传染性的 |
| 273 | When you smile at someone, it often triggers a smile in return, creating a ripple effect | 当你对某人微笑时,它常常触发一个微笑作为回报,产生连锁效应 |
| 274 | of happiness. | 快乐 |
| 275 | It's like this awesome chain reaction of good vibes. | 这就像这种令人惊叹的连锁反应 良好的氛围。 |
| 276 | And speaking of good vibes, let's not forget about confidence. | 说到良好的气氛,让我们不要忘记信心. |
| 277 | How can we boost our confidence in a way that feels authentic and empowering? | 我们如何才能以真正和赋予权力的方式增强我们的信心? |
| 278 | Confidence comes from recognizing your strengths and accomplishments. | 信心来自承认你的长处和成就。 |
| 279 | Take some time to reflect on your successes, big or small. | 花点时间思考一下你的成功,无论大小。 |
| 280 | So it's about celebrating those wins no matter how seemingly insignificant they might | 所以,这是关于庆祝这些胜利 不管他们看起来多么微不足道 |
| 281 | seem. | 看来是 |
| 282 | Exactly. | 没错 |
| 283 | And don't be afraid to step outside your comfort zone and try new things. | 不要害怕走出你的舒适区域 尝试新的东西。 |
| 284 | Each time you face a challenge and overcome it, your confidence grows. | 每次面对挑战并克服挑战,你的信心就会增强. |
| 285 | It's like we're building our confidence muscle through experience and resilience. | 这就像我们通过经验和韧性来建立我们的信心肌肉. |
| 286 | Precisely. | 没错 |
| 287 | And remember, confidence is not about being perfect. | 记住 自信不是关于完美 |
| 288 | It's about being comfortable with who you are, flaws and all. | 这是关于与你是谁,缺陷和所有。 |
| 289 | It's about embracing our imperfections and recognizing that they make us unique. | 这是关于拥抱我们的不完美 并承认它们使我们独一无二。 |
| 290 | Absolutely. | 当然 |
| 291 | And speaking of uniqueness, let's touch on that point about dressing in a way that | 说到独具一格,让我们来谈谈 穿戴的方式 |
| 292 | makes you feel good and confident. | 让你感觉良好和自信。 |
| 293 | How can we find our personal style without feeling pressured to follow trends? | 我们怎样才能找到我们的个人风格,而不感到压力去跟随趋势? |
| 294 | That's a question I think a lot of people struggle with. | 这个问题我认为很多人都在挣扎 |
| 295 | Fashion can be so overwhelming, especially with all the trends constantly changing. | 时尚可以如此压倒一切,特别是随着所有趋势的不断变化. |
| 296 | It definitely can be. | 绝对可以 |
| 297 | But the key is to experiment and have fun with it. | 但关键在于实验和玩乐. |
| 298 | Try different styles, colors, and textures until you find what makes you feel truly confident | 尝试不同的风格,颜色和纹理,直到找到让你真正自信的东西 |
| 299 | and expresses your personality. | 表达你的个性 |
| 300 | So it's about treating fashion as a form of self-expression, not a rulebook to follow. | 因此,它指的是把时尚当作一种自我表达的形式,而不是用来遵循的规则书. |
| 301 | Exactly. | 没错 |
| 302 | And remember, comfort is key. | 记住,舒适是关键 |
| 303 | If you're not comfortable in what you're wearing, your confidence will suffer. | 如果你对身着的衣物不自在,你的信心就会受苦. |
| 304 | It's all about finding that perfect balance between style and comfort. | 这都是为了在风格和舒适之间找到完美的平衡. |
| 305 | Absolutely. | 当然 |
| 306 | And don't be afraid to ask for help. | 亦不畏而求救护. |
| 307 | If you're feeling lost, a stylist or even a fashionable friend can offer valuable insights. | 如果你觉得迷路了,一个造型师,甚至一个时髦的朋友,都可以提供宝贵的见解. |
| 308 | It's like having a personal cheerleader in your corner, helping you put your best self | 这就像有一个私人啦啦队长 在你的角落, 帮助你把自己最好的 |
| 309 | forward. | 前进。 |
| 310 | And speaking of putting our best selves forward, let's revisit that tip about good communication. | 说到让自己站出来 让我们重温一下关于良好沟通的信息 |
| 311 | How can we become more effective communicators in a way that strengthens our connections | 我们怎样才能成为更有效的传播者,加强我们的联系 |
| 312 | with others? | 和别人? |
| 313 | Good communication starts with active listening. | 良好的沟通从积极的倾听开始. |
| 314 | When someone is talking, put away your phone, make eye contact, and truly focus on what | 当有人说话的时候,把你的手机收起来, 进行眼睛接触,并真正专注于什么 |
| 315 | they're saying. | 他们说。 |
| 316 | So it's about being present in the moment and giving the other person our undivided | 因此,它是关于 在场的时刻 和给予另一个人 我们不可分割的 |
| 317 | attention. | 注意点 |
| 318 | Exactly. | 没错 |
| 319 | And when it's your turn to speak, be clear and concise, express your thoughts and feelings | 当轮到你说话的时候,要讲清楚,简明扼要,表达你的想法和感受 |
| 320 | honestly and respectfully. | 诚实恭敬. |
| 321 | It's about finding that balance between assertiveness and empathy. | 就是要找到自信和同情的平衡 |
| 322 | Precisely. | 没错 |
| 323 | And don't be afraid to ask clarifying questions if something is unclear. | 不要害怕问澄清问题 如果有什么不明。 |
| 324 | It's all about ensuring that we're on the same page and fostering a sense of mutual | 这都是为了确保我们在同一页上 培养一种相互的感觉 |
| 325 | understanding. | 谅解 |
| 326 | Absolutely. | 当然 |
| 327 | And remember, communication is a two-way street. | 记住,沟通是双向的。 |
| 328 | It's about both speaking and listening effectively. | 这是关于说话和倾听的有效。 |
| 329 | It's like a beautiful dance between two people where both partners are equally engaged | 这就像一个美丽的舞蹈 在两个人之间, 双方的伴侣平等参与 |
| 330 | and invested in the conversation. | 并投入对话。 |
| 331 | That's a beautiful way to put it. | 说得真好听 |
| 332 | And speaking of beautiful things, let's circle back to that all-important point about | 说到美丽的事物 让我们回到最重要的一点 |
| 333 | being authentically RU. | 是真实的RU。 |
| 334 | It's been a recurring theme throughout our conversation and for good reason. | 这一直是我们谈话中反复出现的主题,也是有道理的. |
| 335 | Why is authenticity so crucial to attractiveness? | 为什么真实性对吸引力如此重要? |
| 336 | I think it's because authenticity is like a magnet. | 我想是因为真实性就像磁铁 |
| 337 | It draws people to you because it's real. | 它吸引人们到你,因为它是真实的。 |
| 338 | It's genuine. | 这是真实的。 |
| 339 | And it's refreshing in a world where everyone's trying to be someone they're not. | 在一个每个人都想成为自己所没有的人的世界里,这是令人振奋的。 |
| 340 | You nailed it. | 你钉住了它。 |
| 341 | Authenticity is about embracing your individuality, your quirks, your strengths, and your weaknesses. | 真实性在于拥抱你的个性,你的古怪,你的长处和弱点. |
| 342 | It's about showing up as your true self without pretense or apology. | 是为现身真实身无妄语或道歉. |
| 343 | It's about celebrating what makes you unique and recognizing that those unique qualities | 而是庆祝是什么让你独具一格 并承认这些独特的品质 |
| 344 | are what make you beautiful. | 是什么让你美丽。 |
| 345 | Absolutely. | 当然 |
| 346 | And when you're authentic, you radiate a sense of confidence and self-acceptance that | 当你是真实的, 你散发出一种自信和自我接受的感觉 |
| 347 | is incredibly attractive. | 令人难以置信的吸引力。 |
| 348 | It's like you're saying to the world, this is me, take it or leave it. | 这就像你在对世界说, 这就是我,接受它或离开它。 |
| 349 | And that kind of self-assurance is magnetic. | 这种自我保证就是磁性。 |
| 350 | Precisely. | 没错 |
| 351 | And remember, authenticity is not about seeking validation from others, it's about validating | 记住,真实性不是寻求别人的验证 而是验证 |
| 352 | yourself. | 你自己来 |
| 353 | It's about loving and accepting who you are, flaws and all. | 这是关于爱和接受你是谁, 缺陷和所有。 |
| 354 | Exactly. | 没错 |
| 355 | And when you truly love and accept yourself, it shines through in everything you do, making | 当你真正爱和接受自己, 它闪耀在一切你做的,制造 |
| 356 | you irresistible. | 你无法抗拒。 |
| 357 | It's like this inner radiance that captivates people. | 如此内光摄摄众生. |
| 358 | And speaking of captivating people, let's talk about how we can cultivate this aura | 说到吸引人,让我们谈谈 如何培育这种气息 |
| 359 | of authenticity in our daily lives. | 我们日常生活中的真实性。 |
| 360 | What are some practical steps we can take? | 我们可以采取哪些实际步骤? |
| 361 | Start by being mindful of your thoughts and actions. | 首先要注意你的想法和行动。 |
| 362 | Are you acting in alignment with your true values and beliefs? | 你的行为符合你真正的价值观和信仰吗? |
| 363 | Or are you trying to please others or conform to societal expectations? | 还是你试图取悦别人 或者符合社会的期望? |
| 364 | So it's about checking in with ourselves and making sure we're not losing sight of | 所以这是在检查我们自己 确保我们不会失去视线 |
| 365 | who we are at our core. | 是我们的核心 |
| 366 | Exactly. | 没错 |
| 367 | And don't be afraid to express your individuality. | 不要害怕表达你的个性。 |
| 368 | Whether it's through your fashion choices, your hobbies, or your opinions, let your unique | 无论是通过你的时尚选择,你的爱好,还是你的意见,让你的独特 |
| 369 | personality shine through. | 性格闪耀通过。 |
| 370 | It's about embracing those things that make you different and celebrating those differences. | 而是拥抱那些让你不同的东西 庆祝这些差异 |
| 371 | Absolutely. | 当然 |
| 372 | And surround yourself with people who support and encourage your authenticity. | 身边的人支持和鼓励你的真实性 |
| 373 | It's about creating a tribe of like-minded individuals who celebrate your true self. | 而是要建立一个由志同道合的个人组成的部落,来庆祝你真正的自我. |
| 374 | Precisely. | 没错 |
| 375 | And remember, authenticity is a journey, not a destination. | 记住,真实性是一个旅程,而不是目的地。 |
| 376 | It's something we're all constantly working towards. | 我们一直在为它努力 |
| 377 | It's like we're all on this exciting path of self-discovery. | 如是一切众生于此令人兴奋自觉解脱之道. |
| 378 | And the key is to embrace the process and enjoy the ride. | 而关键是拥抱过程,享受旅程. |
| 379 | That's a beautiful way to put it. | 说得真好听 |
| 380 | And speaking of embracing the process, let's shift gears a bit and talk about how we can | 说到拥抱这个过程 我们换个位子 谈谈我们怎样才能 |
| 381 | translate all these tips into tangible actions. | 将所有这些小费转化为实际行动。 |
| 382 | It's one thing to understand the concepts, but it's another thing to put them into practice. | 理解这些概念是一回事,但把它们付诸实践是另一回事. |
| 383 | Right. | 对 |
| 384 | We need to turn knowledge into action. | 我们需要将知识转化为行动。 |
| 385 | So what are some small, manageable steps we can take today to start becoming more attractive | 那么,什么是一些小的,可控的步骤 我们今天可以采取 开始更具吸引力 |
| 386 | from the inside out? | 从里面出来? |
| 387 | That's a great question. | 问曰. |
| 388 | And I think one of the most powerful starting points is cultivating a positive mindset. | 我认为最强大的起点之一是培养一种积极的心态。 |
| 389 | Remember that exercise we discussed earlier about focusing on three things you're grateful | 记得刚才我们讨论过的 专注于你感激的三件事 |
| 390 | for each day. | 每日费用。 |
| 391 | Make a commitment to do that every morning. | 承诺每天早上都这样做。 |
| 392 | So we're setting the tone for the day by acknowledging the good things in our lives. | 因此,我们通过承认我们生活中的美好事物来设定今天的基调. |
| 393 | Exactly. | 没错 |
| 394 | And throughout the day, make a conscious effort to challenge those negative thoughts. | 每天都有意识地努力挑战这些负面想法。 |
| 395 | Remember, you don't have to believe every thought that pops into your head. | 记住,你不必相信 每一个想法在你的脑海。 |
| 396 | It's like we're becoming thought detectives, examining our thoughts and separating the | 就像我们成了思想侦探 研究我们的想法 将我们分开 |
| 397 | truth from the fiction. | 从虚构的真相。 |
| 398 | Precisely. | 没错 |
| 399 | And speaking of separating things, let's talk about that tip about dressing in a way | 说到分开的东西, 让我们来谈谈尖端 关于穿戴的方式 |
| 400 | that makes you feel good and confident. | 这让你感觉很好,自信。 |
| 401 | Take some time today to look through your wardrobe and identify the pieces that make | 今天要花点时间 翻阅你的衣柜 找出制造 |
| 402 | you feel truly amazing. | 你感觉真的很棒 |
| 403 | So we're curating our closets to reflect our best selves. | 所以我们在整理衣柜 以反映我们最好的自我 |
| 404 | Exactly. | 没错 |
| 405 | And if you find that you're missing some key pieces, make a plan to shop for them. | 如果你发现你缺少一些 关键部件, 制定计划为它们购买。 |
| 406 | Remember, it's not about following trends. | 记住,这不是跟随趋势。 |
| 407 | It's about finding clothes that express your unique personality and make you feel | 是为了找衣服来表达你独特的个性 让你觉得 |
| 408 | fabulous. | 不可思议 |
| 409 | It's like we're creating a wardrobe that tells the world who we are and what we stand | 就像我们创造一个衣橱 告诉世界我们是谁,我们站什么 |
| 410 | for. | 为. |
| 411 | Absolutely. | 当然 |
| 412 | And while you're at it, why not experiment with a new hairstyle or makeup look? | 当你在的时候,为什么不实验 一种新的发型或化妆? |
| 413 | It's a fun way to express your creativity and enhance your natural beauty. | 这是一种表达你的创造力,增强你自然美感的趣味方式. |
| 414 | It's like we're giving ourselves a little makeover, both inside and out. | 就像我们给自己 一点点的化妆, 无论是内部还是外部。 |
| 415 | Exactly. | 没错 |
| 416 | And speaking of inner beauty, let's talk about how we can boost our confidence. | 说到内在的美,让我们来谈谈如何增强我们的信心. |
| 417 | Take some time today to reflect on your accomplishments, big or small. | 今天需要一些时间来反思你的成就,无论大小。 |
| 418 | Write them down in a journal or simply acknowledge them in your mind. | 写在日记上,或者在你的脑海中承认 |
| 419 | So we're taking a moment to appreciate how far we've come and celebrate our successes. | 所以我们要花一点时间 来欣赏我们所取得成就的到来。 |
| 420 | Precisely. | 没错 |
| 421 | And if you're feeling brave, why not challenge yourself to step outside your comfort zone | 如果你感到勇敢,为什么不挑战自己 走出你的舒适地带 |
| 422 | today? | 今天吗? |
| 423 | It could be anything from striking up a conversation with a stranger to trying a new activity. | 从和陌生人谈话到尝试新的活动 都有可能 |
| 424 | It's about stretching our limits and proving to ourselves that we're capable of more than | 这是关于伸展我们的极限 并向自己证明 我们有能力超过 |
| 425 | we think. | 我们认为。 |
| 426 | Exactly. | 没错 |
| 427 | And remember, each time you face a challenge and overcome it, your confidence grows. | 记住,每当你面对挑战并克服挑战时,你的信心就会增强。 |
| 428 | It's like we're building our confidence muscle through experience and resilience. | 这就像我们通过经验和韧性来建立我们的信心肌肉. |
| 429 | Precisely. | 没错 |
| 430 | And speaking of muscles, let's not forget about the importance of taking care of our | 说到肌肉 别忘了照顾我们的重要性 |
| 431 | physical health. | 身体健康。 |
| 432 | Make a commitment to move your body today, even if it's just for a short walk or a quick | 承诺今天移动你的身体 即使只是散步或快速 |
| 433 | workout. | 锻炼。 |
| 434 | So we're getting our blood pumping and endorphins flowing. | 因此,我们得到了我们的血液泵 和内啡素流。 |
| 435 | Exactly. | 没错 |
| 436 | And while you're at it, why not nourish your body with some healthy, delicious food? | 当你在它, 为什么不养活你的身体 一些健康,美味的食物? |
| 437 | Remember, a balanced diet is key to feeling and looking your best. | 记住,平衡的饮食 是感受和看你最好的钥匙。 |
| 438 | It's about fueling our bodies with the nutrients they need to thrive. | 是关于用它们生长所需的养分来给我们的身体加油. |
| 439 | Absolutely. | 当然 |
| 440 | And speaking of thriving, let's talk about how we can sprinkle more kindness into our | 说到繁荣,让我们谈谈 怎样才能把更多的善意注入我们的 |
| 441 | day. | 日报. |
| 442 | Make a conscious effort to perform at least one act of kindness today. | 认真努力,今天至少要做一件善事. |
| 443 | It could be as simple as holding the door open for someone or offering a genuine compliment. | 这可以像为某人敞开大门或提供真正的赞美一样简单。 |
| 444 | It's about making a positive impact on the world, one small gesture at a time. | 这是关于给世界带来积极的影响,一次一个小小的姿态. |
| 445 | Exactly. | 没错 |
| 446 | And remember, kindness is contagious. | 记住,仁慈是传染性的 |
| 447 | When you're kind to others, it often inspires them to be kind in return, creating a ripple | 当你对别人好的时候,它常常会激励他们善待别人,从而产生波纹 |
| 448 | effect of positivity. | 阳性的效果。 |
| 449 | It's like we're all connected in this beautiful web of kindness, and our actions can have | 就像我们都是在 美丽的善良的网络中联系的 我们的行动可以有 |
| 450 | a far-reaching impact. | 影响深远。 |
| 451 | Absolutely. | 当然 |
| 452 | And speaking of connections, let's not forget about the importance of good communication. | 说到联系,我们不要忘记良好沟通的重要性。 |
| 453 | Make a conscious effort today to truly listen to the people you interact with. | 今天有意识地努力真正倾听与你互动的人的声音. |
| 454 | Put away your phone, make eye contact, and ask engaging questions. | 把电话收起来,用眼睛联络,问问题 |
| 455 | So we're practicing the art of presence and showing the people in our lives that we truly | 所以我们在练习出场的艺术 向生活中的人们展示我们真正的 |
| 456 | care about what they have to say. | 关心他们要说什么。 |
| 457 | Exactly. | 没错 |
| 458 | And when it's your turn to speak, be clear, concise, and respectful. | 当轮到你说话的时候,要清楚,简洁,尊重. |
| 459 | Express your thoughts and feelings honestly and with empathy. | 诚心诚意地表达你的想法和感情。 |
| 460 | It's about finding that sweet spot between assertiveness and compassion. | 就是要找到自信和同情之间的甜点 |
| 461 | Precisely. | 没错 |
| 462 | And remember, communication is a two-way street. | 记住,沟通是双向的。 |
| 463 | It's about both speaking and listening effectively. | 这是关于说话和倾听的有效。 |
| 464 | It's like a beautiful dance between two people, where both partners are equally engaged and | 这就像一个美丽的舞蹈 在两个人之间, |
| 465 | invested in the conversation. | 投资在谈话。 |
| 466 | That's a beautiful way to put it. | 说得真好听 |
| 467 | And remember, all these small steps we've talked about, they add up to something truly | 记住,我们谈论过的所有这些小步骤, 他们加起来,真正的东西 |
| 468 | amazing. | 厉害 |
| 469 | They're like building blocks, creating a foundation for a more confident, attractive, and fulfilling | 他们就像构件,为一个更自信,更有吸引力,更满足的基础 |
| 470 | life. | 活着 |
| 471 | Exactly. | 没错 |
| 472 | So go out there and start building. | 所以,去在那里开始建设。 |
| 473 | You got this. | 没问题 |
| 474 | I love that. | 我喜欢 |
| 475 | So much great advice today. | 今天建议很多 |
| 476 | Big thanks to you for sharing your insights. | 非常感谢你分享你的见解 |
| 477 | It's been a pleasure, Paul. | 很高兴见到你,保罗 |
| 478 | And to all our listeners, remember, attractiveness is a journey, not a destination. | 对我们所有听众来说,记住,吸引力是一个旅程,而不是目的地。 |
| 479 | It's about continuously growing, evolving, and becoming the best version of yourself. | 这是关于不断成长,不断发展, 并成为你最好的版本。 |
| 480 | And never underestimate the power of a genuine smile, a kind word, and a confident stride. | 永远不要低估真正的微笑、友善的言辞和自信的脚步的力量。 |
| 481 | So true. | 没错 |
| 482 | All right, folks, that's a wrap for today's episode. | 好了,伙计们,今天的节目结束了 |
| 483 | We've learned that attractiveness goes way beyond just looks. | 我们了解到,吸引力远不止于外观。 |
| 484 | It's about taking care of your health, presenting yourself well, and cultivating those inner | 这是关于照顾你的健康, 展示自己好, 和培育那些内在的 |
| 485 | qualities like confidence, kindness, and authenticity. | 自信、善良和真实性 |
| 486 | Remember, small changes can make a big difference. | 记住,小改变可以产生很大的影响。 |
| 487 | Start by practicing one of the tips we discussed today. | 开始练习我们今天讨论过的一个小费。 |
| 488 | Focus on your posture, offer a genuine compliment, or simply take a moment to appreciate your | 专心于你的姿势 诚恳的恭维 或者只是花点时间来欣赏你 |
| 489 | strengths. | 长处. |
| 490 | And don't forget to keep practicing your English. | 别忘了继续练习英语 |
| 491 | The more you use the language, the more confident and attractive you'll become. | 你越是使用语言,就越是自信和吸引人。 |
| 492 | Absolutely. | 当然 |
| 493 | Every step you take towards self-improvement brings you closer to your goals. | 你为自我改善而采取的每一步都使你更接近目标。 |
| 494 | So keep shining, keep learning, and keep growing. | 所以继续发光,不断学习,不断成长. |
| 495 | Thanks for joining us on the Daily English Podcast. | 谢谢你来参加《英语广播日报》 |
| 496 | Don't forget to subscribe and share this episode with your friends. | 别忘了订阅和与朋友分享这集. |
| 497 | Until next time, take care. | 到下次,小心点 |
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P3 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p03 Become the BEST VERSION of Yourself NOW! (P3)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p03 Become the BEST VERSION of Yourself NOW! (P3)
发布于 2026-08-17 · 时长 14:19字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:08 | It's great to have you here. | 很高兴你能来 |
| 0:09 | Happy to be here. | 很高兴能来 |
| 0:11 | So today, we're going to talk about becoming the best version of yourself, you know, growing | 因此,今天,我们将谈论 成为你最好的版本, 你知道,成长 |
| 0:16 | as a person, learning new things, and feeling good about who you are. | 作为一个人, 学习新的事物, 并感觉良好的你是谁。 |
| 0:21 | And of course, we'll be focusing on some helpful English vocabulary along the way. | 当然,我们将专注于一些有用的英语词汇。 |
| 0:24 | That's a great goal to focus on. | 这是一个伟大的目标 专注于。 |
| 0:26 | And you know, when we talk about the best version of yourself, it doesn't mean being | 你知道,当我们谈论 你最好的版本, 这并不意味着 |
| 0:30 | perfect. | 完美无缺 |
展开字幕全文（308 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | It's great to have you here. | 很高兴你能来 |
| 4 | Happy to be here. | 很高兴能来 |
| 5 | So today, we're going to talk about becoming the best version of yourself, you know, growing | 因此,今天,我们将谈论 成为你最好的版本, 你知道,成长 |
| 6 | as a person, learning new things, and feeling good about who you are. | 作为一个人, 学习新的事物, 并感觉良好的你是谁。 |
| 7 | And of course, we'll be focusing on some helpful English vocabulary along the way. | 当然,我们将专注于一些有用的英语词汇。 |
| 8 | That's a great goal to focus on. | 这是一个伟大的目标 专注于。 |
| 9 | And you know, when we talk about the best version of yourself, it doesn't mean being | 你知道,当我们谈论 你最好的版本, 这并不意味着 |
| 10 | perfect. | 完美无缺 |
| 11 | Right. | 对 |
| 12 | Nobody's perfect. | 没有人是完美的。 |
| 13 | And that's okay. | 这没关系。 |
| 14 | It's all about making progress and improving ourselves bit by bit. | 这都是为了取得进步 并逐步改善自己 |
| 15 | Exactly. | 没错 |
| 16 | And to improve means to make something better. | 并改进手段 做一些更好的。 |
| 17 | Let's say you're learning English. | 假设你在学英语 |
| 18 | Every time you practice, you're improving your skills. | 每次练习时,都会提高技能. |
| 19 | Okay, so we're all about getting better, right? | 好吧,所以我们都是关于 改善,对不对? |
| 20 | But where do we even start? | 但从哪开始呢? |
| 21 | I mean, this idea of becoming the best version can sound a little overwhelming. | 我的意思是,这个想法 成为最好的版本 可以听起来有点压倒性。 |
| 22 | It's actually simpler than it sounds. | 这实际上比听起来简单。 |
| 23 | One of the materials you shared really emphasizes the importance of setting goals. | 你分享的材料之一 真正强调了设定目标的重要性。 |
| 24 | Goals. | 目标。 |
| 25 | Like targets we want to hit. | 就像我们想攻击的目标一样 |
| 26 | Exactly. | 没错 |
| 27 | A goal is something you want to achieve. | 目标就是你们想要实现的目标。 |
| 28 | For example, maybe your goal is to be able to read a simple English book or to watch | 例如,也许你的目标是能够阅读一本简单的英文书或观看 |
| 29 | an English movie and understand most of it. | 一部英国电影,并理解大部分内容。 |
| 30 | Those are great examples. | 这些都是很好的例子。 |
| 31 | In the material you mentioned, it actually says that writing down your goals can help | 在你提到的材料中, 它实际上说写下你的目标可以帮助 |
| 32 | make them more real. | 让他们更真实。 |
| 33 | Absolutely. | 当然 |
| 34 | When you write something down, you're making a commitment to yourself. | 当你写的东西下来, 你做出对自己的承诺。 |
| 35 | That makes a lot of sense. | 这有很多道理。 |
| 36 | So for our listeners out there, I want you to think about one specific goal you have | 因此,对于我们的听众 在那里,我希望你考虑一个特定的目标 |
| 37 | for improving your English. | 为了改进你的英语。 |
| 38 | What's something you really want to be able to do? | 什么是你真正想要 能够做的吗? |
| 39 | Maybe it's having a conversation with a native speaker or writing an email in English. | 也许它正在和一个本地演说家谈话 或者用英语写邮件 |
| 40 | Whatever it is, write it down. | 不管是什么,写下来 |
| 41 | And don't worry if it seems big or difficult right now. | 不要担心,如果它看起来很大 或困难现在。 |
| 42 | We're going to talk about how to break it down into smaller steps. | 我们来谈谈如何把它分解成更小的台阶. |
| 43 | Okay, I like that. | 好吧,我喜欢这样。 |
| 44 | Small steps. | 小脚步. |
| 45 | So let's say we have our goals written down. | 假设我们的目标被写下来了。 |
| 46 | What's next? | 接下来呢? |
| 47 | Well, something that came up a lot in the materials you provided is the idea of building | 嗯,你提供的材料中出现了很多东西 是建造的想法 |
| 48 | good habits. | 习惯不错 |
| 49 | Habits. | 哈比兹 |
| 50 | Like brushing my teeth every day. | 就像每天刷牙一样 |
| 51 | Exactly. | 没错 |
| 52 | Habits are things we do automatically without really having to think about them. | 身体健康是我们自动做的事情,而不必真正去思考。 |
| 53 | Okay, so how do habits help us improve? | 好吧,那么习惯如何帮助我们改善? |
| 54 | Well, let's think about your English learning goal. | 想想你的英语学习目标 |
| 55 | Maybe you want to be able to speak for five minutes without stopping. | 也许你想 能够说话五分钟而不停下来。 |
| 56 | That's a good one. | 这是一个很好的。 |
| 57 | Now, you're not going to reach that goal overnight, right? | 你不会在一夜之间达到这个目标吧? |
| 58 | But if you make it a habit to speak English for just a few minutes every day, even if | 但如果你习惯每天只说几分钟英语,即使 |
| 59 | it's just to yourself, you'll start to see improvement. | 只是你自己,你会看到进步。 |
| 60 | So it's like those small steps we were talking about. | 所以,这就像那些小步骤 我们谈论。 |
| 61 | Yes. | 对 |
| 62 | And the materials you gave me had some really good examples of habits for English learners. | 你给我的材料中 有一些很好的英国学生习惯的例子。 |
| 63 | One of them was using subtitles when watching movies. | 其中一人在看电影时使用字幕. |
| 64 | Subtitles are those words that appear at the bottom of the screen while you're watching | 字幕是那些出现在屏幕底部的词 当你在看的时候 |
| 65 | something, right? | 东西,对不对? |
| 66 | That's right. | 没错 |
| 67 | They can be really helpful for understanding the dialogue. | 它们能够真正有助于理解对话。 |
| 68 | And over time, they can actually help you learn new words and improve your listening | 随着时间的推移,他们可以帮助你学习新词,改善你的听力 |
| 69 | skills. | 技术。 |
| 70 | Wow. | 珃 |
| 71 | I never thought about it that way. | 我从来没有这样想过 |
| 72 | So by making it a habit to watch movies with subtitles, we can actually be learning while | 因此,通过把看电影习惯 字幕,我们实际上可以学习的同时 |
| 73 | we're relaxing. | 我们放松。 |
| 74 | Exactly. | 没错 |
| 75 | And that's what's great about habits. | 这才是最好的习惯。 |
| 76 | They can make learning feel effortless. | 他们可以让学习感到无力。 |
| 77 | This is all starting to come together. | 这一切都开始合起来。 |
| 78 | We have our goals. | 我们有我们的目标。 |
| 79 | We're building good habits. | 我们正在建立良好的习惯。 |
| 80 | But there's something else that's really important for becoming the best version of | 但还有件事很重要 对于成为最好的版本 |
| 81 | ourselves. | 我们自己 |
| 82 | You're thinking about taking care of our health, aren't you? | 你想照顾我们的健康,不是吗? |
| 83 | That's exactly what I was thinking. | 这正是我的想法。 |
| 84 | I mean, it's hard to learn and grow if we don't feel good, right? | 如果我们感觉不好 很难学习和成长 对吧? |
| 85 | Absolutely. | 当然 |
| 86 | One of the things that really stood out to me in your materials was the emphasis on how | 你的材料中最突出的一件事 就是强调如何 |
| 87 | our physical health affects everything else. | 我们的身体健康会影响一切 |
| 88 | When we take care of our bodies, we have more energy, we're more focused, and we just feel | 当我们照顾我们的身体,我们有 更多的能量,我们更集中, 我们只是感觉 |
| 89 | better overall. | 总体来说更好 |
| 90 | And that can definitely make it easier to learn a new language. | 这绝对可以让学习新语言变得更加容易。 |
| 91 | For sure. | 当然 |
| 92 | And the materials specifically mention the importance of including fruits, vegetables, | 材料中特别提到了包括水果、蔬菜的重要性, |
| 93 | and protein in our diets. | 还有我们饮食中的蛋白质 |
| 94 | Those things give us the energy we need to stay active and learn new things. | 这些东西给了我们必要的能量,让我们保持活跃,学习新的东西. |
| 95 | And we can't forget about sleep. | 我们不能忘记睡觉 |
| 96 | It's hard to focus on anything when you're tired. | 疲劳时难专注一切. |
| 97 | You're absolutely right. | 你说得对 |
| 98 | The material even suggested trying fun activities to get more exercise like dancing or playing | 素材甚至建议尝试玩乐活动 以获得更多的运动,如舞蹈或游戏 |
| 99 | a sport. | 一个运动。 |
| 100 | I love that idea. | 我喜欢这个想法。 |
| 101 | Me too. | 我也一样。 |
| 102 | It's all about finding things we enjoy and making them part of our routine. | 这都是为了找到我们喜欢的东西 让他们成为我们常规的一部分 |
| 103 | Exactly. | 没错 |
| 104 | It shouldn't feel like a chore. | 不应觉有 . |
| 105 | Okay, so we've talked about improving our English, building healthy habits. | 好吧,所以我们讨论过 改善我们的英语, 建立健康的习惯。 |
| 106 | But there's another piece of this puzzle, right? | 但是这个谜题还有另一块,对吧? |
| 107 | Something about learning new things in general. | 关于学习新事物的一般。 |
| 108 | You're spot on. | 你在现场。 |
| 109 | The material you provided emphasizes the idea of lifelong learning. | 你提供的材料强调了终身学习的想法。 |
| 110 | It's all about keeping our minds active and engaged even after we finish school. | 这都是为了让我们的头脑保持活跃 即使在我们完成学业后也参与其中 |
| 111 | So it's not just about learning English. | 所以这不仅仅是学习英语。 |
| 112 | It could be anything, right? | 它可以是任何东西,对不对? |
| 113 | Absolutely. | 当然 |
| 114 | It could be learning to play a musical instrument or taking up a new hobby like gardening. | 它可能是学习演奏乐器,或者接受像园艺这样的新爱好. |
| 115 | I guess learning English is a form of lifelong learning too, right? | 我想学习英语也是终生学习的一种形式,对吧? |
| 116 | Of course. | 当然 |
| 117 | Learning a new language is one of the best ways to keep your mind sharp, and it opens | 学习新语言是保持头脑敏锐的最好方法之一 它打开了 |
| 118 | up a whole new world of possibilities. | 开创了全新的可能世界 |
| 119 | That's so true. | 没错 |
| 120 | It allows you to connect with people from different cultures and experience things you | 它能让你与不同文化的人联系 并体验你的东西 |
| 121 | might never have been able to otherwise. | 可能永远无法 否则。 |
| 122 | Exactly. | 没错 |
| 123 | And remember the material stresses that practice is key when learning anything new. | 记住材料强调,在学习任何新东西时,实践是关键。 |
| 124 | So even if we only have a little time each day, if we use it wisely and practice consistently, | 因此,即使我们每天只有一点时间, 如果我们明智地使用它,并持续练习, |
| 125 | we can make progress toward our goals. | 我们可以在实现目标方面取得进展。 |
| 126 | That's the key takeaway here. | 这是这里的关键外卖。 |
| 127 | Consistency is what really matters. | 一致性才是真正重要的。 |
| 128 | Okay, I'm feeling inspired. | 好吧,我觉得灵感。 |
| 129 | We've covered so much already. | 我们已经覆盖了这么多。 |
| 130 | Setting goals, building habits, taking care of our health, and embracing lifelong learning. | 确定目标,建立习惯,照顾我们的健康和接受终身学习。 |
| 131 | But there's got to be more to this best version idea, right? | 但是这个最好的版本 一定有更多的,对不对? |
| 132 | You're right on track. | 你是对的 |
| 133 | There are definitely a few more elements we need to explore. | 我们当然还需要探讨一些因素。 |
| 134 | And I think a good place to start is by talking about the power of positive thinking. | 我认为一个良好的起点是 谈论积极思考的力量。 |
| 135 | Positive thinking, you mean like looking on the bright side? | 积极的思考,你的意思是像看好的一面? |
| 136 | That's part of it, but it's also about how our thoughts influence our feelings and actions. | 这是其中的一部分,但也涉及到我们的思想如何影响我们的感情和行动. |
| 137 | So if we think positive thoughts, we'll feel better and do better. | 所以,如果我们想到积极的想法,我们就会感觉更好,做得更好. |
| 138 | Exactly. | 没错 |
| 139 | One of the articles you shared actually talks about how positive thinking can help us overcome | 你分享的一篇文章 真正谈到 如何积极的思维可以帮助我们克服 |
| 140 | challenges and achieve our goals. | 挑战与实现我们的目标。 |
| 141 | Okay, that makes sense. | 好吧,这有道理。 |
| 142 | But how do we actually become more positive, especially when we're facing difficulties? | 但是,我们实际上如何变得更加积极,特别是在我们面临困难的时候呢? |
| 143 | Well there are a lot of different techniques. | 有很多不同的技术。 |
| 144 | One simple one is to be more aware of your thoughts. | 一个简单的是 更了解你的想法。 |
| 145 | When you notice yourself thinking something negative, try to challenge that thought. | 当你发现自己有消极的想法时 试着挑战这个想法 |
| 146 | Like if I'm thinking, I'll never be able to speak English fluently, I should stop and | 就像我在想,我永远不能说流利的英语,我应该停下来 |
| 147 | question that thought. | 质疑这个想法。 |
| 148 | Exactly. | 没错 |
| 149 | Ask yourself, is that really true? | 问问你自己,这是真的吗? |
| 150 | Is there any evidence to support that thought? | 是否有证据支持这种想法? |
| 151 | I see what you mean. | 我明白你们的意思了 |
| 152 | And maybe I could replace that negative thought with a more positive one like, I'm making | 也许我可以用一个更积极的想法 来代替这个负面的想法 |
| 153 | progress every day and I'm getting closer to my goal. | 每天都在进步 我越来越接近我的目标 |
| 154 | That's a great example. | 这是一个伟大的例子。 |
| 155 | And remember, mistakes are part of the learning process. | 记住,错误是学习过程的一部分。 |
| 156 | Don't get discouraged by them. | 别被他们气馁了 |
| 157 | That actually reminds me of something from the material. | 这让我想起材料里的一些东西 |
| 158 | It said that if you're feeling nervous about a test, you could try thinking, I studied | 上面说如果你对测试感到紧张 你可以试着思考 我研究过 |
| 159 | hard and I'll do my best. | 我会尽力的 |
| 160 | That's a perfect example of positive self-talk. | 这是积极的自我对话的完美例子。 |
| 161 | It's about focusing on what you can control and believing in your ability to succeed. | 这是关于专注于你能够控制和相信自己成功的能力. |
| 162 | Okay, so positive thinking can really make a difference in how we approach challenges. | 好吧,那么积极的思维 能够真正改变我们如何应对挑战。 |
| 163 | But it's not just about our own thoughts, right? | 但这不只是我们自己的思想,对不对? |
| 164 | The people we surround ourselves with also matter. | 我们身边的人也是重要的 |
| 165 | You're absolutely right. | 你说得对 |
| 166 | The material you provided specifically talks about the importance of spending time with | 你提供的材料具体地谈到,与 |
| 167 | people who inspire us. | 那些激励我们的人 |
| 168 | To inspire means to make someone want to do something or to feel good, right? | 激励人心 使别人想做点什么 或感觉好,对不对? |
| 169 | Exactly. | 没错 |
| 170 | Think about the people in your life who encourage you, who believe in you, who make you want | 想想你生活中鼓励你的人 相信你的人 让你想要的人 |
| 171 | to be your best self. | 成为你最好的自己。 |
| 172 | Those are the people you want to keep close. | 那些是你们想要紧紧跟住的人 |
| 173 | Absolutely. | 当然 |
| 174 | And you know, you can find inspiration in many places. | 你可以在许多地方找到灵感。 |
| 175 | It could be a friend who excels at something you're interested in, a teacher who motivates | 这可能是一个朋友 谁杰出的东西你感兴趣的, 老师谁激励 |
| 176 | you or even a character in a book or movie. | 你,甚至一个角色 在书或电影。 |
| 177 | That's a good point. | 说得有道理. |
| 178 | Inspiration can come from anywhere. | 灵感可以来自任何地方。 |
| 179 | And don't be afraid to ask for advice or guidance from people who inspire you. | 不要害怕向激励你的人征求建议或指导。 |
| 180 | They might have some valuable insights to share. | 他们可能有一些有价值的见解可以分享。 |
| 181 | It's all about building a positive and supportive network around yourself. | 围绕自己建立积极支持的网络. |
| 182 | That's exactly right. | 没错 |
| 183 | So we've talked about the importance of having inspiring people in our lives, but it's also | 所以,我们讨论过 激励人们的重要性 在我们的生活,但它也是 |
| 184 | crucial to be kind to ourselves, right? | 对我们很友善,对吧? |
| 185 | Absolutely. | 当然 |
| 186 | We can be our own worst critics sometimes. | 我们有时候可以成为我们自己最坏的批评家. |
| 187 | The material emphasizes being patient with ourselves, especially when we're learning | 材料强调要对自己有耐心 尤其是当我们学习的时候 |
| 188 | something new or facing challenges. | 新的或面临挑战的东西。 |
| 189 | To be patient means to stay calm and not get upset when things take time. | 耐心意味着保持冷静,在事情需要时间时不会感到不快. |
| 190 | Right, exactly. | 没错 |
| 191 | And learning new things, especially a new language, takes time and effort. | 而学习新事物,特别是新语言,需要时间和精力. |
| 192 | So it's important to acknowledge our progress, celebrate our small victories, and remember | 因此,重要的是承认我们的进步,庆祝我们的小胜利,并记住 |
| 193 | that it's okay to make mistakes along the way. | 沿途犯错没关系 |
| 194 | That's a really important point. | 这一点很重要。 |
| 195 | Sometimes we focus so much on our mistakes that we forget to celebrate our successes. | 有时,我们非常关注我们的错误,我们忘记庆祝我们的成功。 |
| 196 | There's a really helpful example in the material about this. | 材料中有一个非常有益的例子。 |
| 197 | It says that if you are learning a new skill and it feels difficult, remind yourself, | 它说,如果你正在学习 新的技能,它感到困难,提醒自己, |
| 198 | I am doing my best. | 我尽力了 |
| 199 | I will get better with time. | 我会及时好起来的 |
| 200 | That's such a powerful reminder. | 如此强大的提醒。 |
| 201 | We need to be encouraging and supportive of ourselves, just as we would be with a friend | 我们要鼓励和支持自己 就像我们和朋友一样 |
| 202 | who's learning something new. | 谁正在学习新的东西。 |
| 203 | Wow, we've covered so much ground today. | 哇,我们今天覆盖了这么多地面。 |
| 204 | From setting goals and building good habits to taking care of our health, surrounding | 从设定目标和建立良好习惯到照顾我们的健康 |
| 205 | ourselves with inspiring people, and being kind to ourselves, it's all connected to | 我们自己与鼓舞人心的人, 和善待我们自己, |
| 206 | becoming the best versions of ourselves. | 成为我们最好的版本。 |
| 207 | And it's important to remember that this is a continuous journey, not a destination. | 重要的是记住,这是一个连续的旅程,而不是目的地。 |
| 208 | There will always be new things to learn, new challenges to overcome, and new ways to grow. | 总会有新的东西需要学习,新的挑战需要克服,新的增长方式。 |
| 209 | That's what makes it so exciting, right? | 这使得它是如此令人兴奋,对不对? |
| 210 | We're constantly evolving and discovering new aspects of ourselves. | 我们不断进化和发现我们自己的新方面。 |
| 211 | Absolutely, and I think that's something worth celebrating. | 当然,我想这是值得庆祝的。 |
| 212 | I agree. | и種 |
| 213 | And speaking of celebrating, that brings us to another important point. | 说到庆祝,这又使我们回到另一个重要点。 |
| 214 | You're right. | 你说得对 |
| 215 | We can't forget about the importance of acknowledging and celebrating our successes, | 我们不能忘记承认和庆祝我们的成功的重要性, |
| 216 | no matter how big or small they might seem. | 不管他们看起来有多小 |
| 217 | It makes sense, right? | 有道理,对吧? |
| 218 | Celebrating our achievements helps us stay motivated and gives us a sense of accomplishment. | 庆祝我们的成就有助于我们保持积极性,使我们有成就感。 |
| 219 | Exactly, and it reinforces those positive feelings associated with reaching our goals. | 正是如此,它加强了与实现我们的目标有关的积极感情。 |
| 220 | So what are some ways our listeners can celebrate their progress in learning English? | 那么,我们的听众有什么方法来庆祝他们在学习英语方面的进展? |
| 221 | Well, it could be something as simple as allowing yourself to watch your favorite English movie | 嗯,这可能是一件简单的事情 让你自己看 你最喜欢的英国电影 |
| 222 | as a reward for hitting a study milestone. | 作为对攻入学习里程碑的奖励 |
| 223 | Or maybe trying a new recipe from an English cookbook. | 或者从英语烹饪本上 尝试新的食谱 |
| 224 | That's a great idea. | 这主意不错 |
| 225 | It's all about finding ways to make the learning process enjoyable and rewarding. | 这都是为了寻找方法,让学习过程能够享受和奖励. |
| 226 | And let's talk about a practical aspect of self-improvement that's often overlooked. | 让我们来谈谈自我改善的一个实际问题,它经常被忽视。 |
| 227 | Time management. | 时间管理. |
| 228 | Ah, yes. | 对 |
| 229 | Time management is essential for making progress towards our goals. | 时间管理对于实现我们的目标至关重要。 |
| 230 | It's about using our time wisely and efficiently. | 而是明智和有效地利用我们的时间。 |
| 231 | One of the materials you share defines the word manage as to control or organize something. | 你们分享的材料之一,定义了管理词来控制或组织某种东西. |
| 232 | So in this context, managing our time means having a plan for our day and prioritizing | 因此,在这个背景下,管理我们的时间 意味着有我们一天的计划和优先 |
| 233 | our tasks. | 我们的任务。 |
| 234 | And it doesn't have to be complicated. | 也不必复杂. |
| 235 | Even simple things like making a daily to-do list can help us stay focused and on track. | 即使是做一个日常待办事宜清单等简单的事情,也能帮助我们保持专注和正轨. |
| 236 | The material also suggests using a timer to help us stay focused. | 材料也建议使用定时器帮助我们保持专注. |
| 237 | For example, you could work on a task for 25 minutes, then take a five-minute break. | 例如,你可以工作25分钟,然后休息5分钟。 |
| 238 | This technique can be really helpful for preventing distractions and maintaining productivity. | 这种方法对于防止分散注意力和保持生产力非常有用。 |
| 239 | That's a great tip. | 这是一个伟大的提示。 |
| 240 | I think we can all benefit from incorporating more structure into our days. | 我认为,把更多的结构纳入我们的时代,对我们大家都有好处。 |
| 241 | Absolutely. | 当然 |
| 242 | And remember, effective time management isn't just about getting more done. | 记住,有效的时间管理 不只是得到更多的工作。 |
| 243 | It's also about freeing up time for the things that are important to us, like spending time | 这也是关于腾出时间 为我们重要的事情, 像花时间 |
| 244 | with loved ones, pursuing our hobbies, or simply relaxing and recharging. | 与亲人,追求我们的爱好, 或者只是放松和充电。 |
| 245 | That's a really important point. | 这一点很重要。 |
| 246 | It's about finding that balance between work and play, between striving for improvement | 就是要在工作与游戏之间 以及在努力改进之间找到平衡 |
| 247 | and taking care of our overall well-being. | 并照顾我们的整体福祉。 |
| 248 | And that brings us back to one of the key themes we've been discussing today. | 这让我们回到我们今天讨论的关键主题之一。 |
| 249 | Being kind to ourselves. | 对自己好 |
| 250 | It's okay to take breaks. | 休息没关系 |
| 251 | It's okay to have days where we don't feel super productive. | 有几天我们觉得没有超级生产力是没关系的 |
| 252 | And it's okay to simply enjoy the journey, even if it's not always a straight path to | 简单享受旅程也没关系 即使它并不总是一条通往 |
| 253 | our goals. | 我们的目标。 |
| 254 | I love that. | 我喜欢 |
| 255 | It's about embracing the imperfections and celebrating the small wins along the way. | 这是关于拥抱不完美 和庆祝小赢沿途。 |
| 256 | And remembering that becoming the best version of ourselves is a lifelong endeavor, not a | 记住成为我们最好的版本是一生的努力,而不是 |
| 257 | race to the finish line. | 比赛结束线。 |
| 258 | I think that's a wonderful message for our listeners to take away from this episode. | 我认为这对我们的听众来说是一个美妙的信息,让他们从这集中消失. |
| 259 | You're absolutely right. | 你说得对 |
| 260 | It's about the journey, not just the destination. | 这是关于旅程, 不只是目的地。 |
| 261 | So as we wrap up this episode, I want to take a moment to recap some of the key things we've | 所以,当我们结束这一集, 我想花点时间 来回顾一些关键的东西,我们已经 |
| 262 | talked about today. | 今天谈的 |
| 263 | We started by discussing the importance of setting goals for ourselves. | 我们首先讨论了为自己确定目标的重要性。 |
| 264 | And remember, those goals could be related to improving your English or learning a new | 记住,这些目标 可能与改进你的英语 或者学习新的 |
| 265 | skill, or taking better care of your health, really anything that's important to you. | 或者更好地照顾你的健康 任何对你很重要的东西 |
| 266 | The key is to make those goals specific and achievable. | 关键是使这些目标具体和可以实现。 |
| 267 | We also talked about the power of building good habits, like practicing English regularly | 我们还谈到建立良好习惯的力量,比如经常练习英语 |
| 268 | or incorporating healthy activities into your routine, or even just making time for things | 或把健康的活动 纳入你的日常, 或甚至只是让时间的东西 |
| 269 | you enjoy. | 你会喜欢的。 |
| 270 | And we can't forget about the importance of staying positive, being kind to yourself, | 我们不能忘记保持积极的重要性 对自己好 |
| 271 | and celebrating your successes along the way. | 并庆祝你们一路的成功。 |
| 272 | All of these things contribute to personal growth and help us become more confident and | 所有这些东西都有利于个人成长 帮助我们变得更有信心 |
| 273 | fulfilled individuals. | 已完成的个人。 |
| 274 | And remember, it's okay to make mistakes. | 记住 犯错是正常的 |
| 275 | In fact, mistakes are a valuable part of the learning process. | 事实上,错误是学习过程的宝贵部分。 |
| 276 | Absolutely. | 当然 |
| 277 | It's how we learn and grow. | 这是我们学习和成长的方式。 |
| 278 | So don't be afraid to step outside of your comfort zone, try new things, and embrace | 所以不要害怕走出你的舒适地带 尝试新的事物,拥抱 |
| 279 | the challenges that come your way. | 你遇到的挑战。 |
| 280 | We also talked about the importance of surrounding yourself with positive and inspiring people, | 我们还谈到与积极和鼓舞人心的人相处的重要性, |
| 281 | those who encourage you, believe in you, and motivate you to be your best self. | 他们鼓励你,信仰你,并激励你成为你的至善者。 |
| 282 | And remember, inspiration can come from anywhere. | 记住,灵感可以来自任何地方。 |
| 283 | It could be a friend, a teacher, a mentor, or even a character in a book or movie. | 可以是朋友,老师,导师,甚至书或电影中的人物. |
| 284 | Keep your eyes open for those sources of inspiration, and don't be afraid to reach out to people | 睁开眼睛 寻找灵感的来源 不要害怕接触别人 |
| 285 | who inspire you. | 谁激励你。 |
| 286 | So to all of our listeners out there, I encourage you to take what you've learned today and | 所以,对于我们所有的听众, 我鼓励你拿 今天你学到的, |
| 287 | start applying it to your own lives. | 开始把它应用到自己的生活中。 |
| 288 | Remember, even small changes can make a big difference over time. | 记住,即使是小的改变也会随着时间推移而产生巨大的变化. |
| 289 | That's right. | 没错 |
| 290 | It's all about taking those small steps day by day and believing in your ability to make | 日复一日地走这些小步 相信自己的能力 |
| 291 | positive changes. | 积极变化。 |
| 292 | And most importantly, be patient with yourselves, enjoy the journey, and never stop learning | 最重要的是 耐心点 享受旅程 永远不停止学习 |
| 293 | and growing. | 和成长。 |
| 294 | You got it. | 没问题 |
| 295 | Becoming the best version of yourself is an ongoing process, something you can work on | 成为你最好的版本是一个持续的过程, 你可以工作 |
| 296 | every single day. | 每一天都这样 |
| 297 | Thank you all so much for joining us today on the Daily English Podcast. | 感谢大家今天在《英语广播日报》上加入我们。 |
| 298 | We hope you found this episode helpful and inspiring. | 我们希望你发现这集有帮助和鼓舞人心。 |
| 299 | It's been a pleasure being here. | 很高兴能来 |
| 300 | And don't forget to subscribe to our channel for more helpful English learning tips and | 不要忘了订阅我们的频道 更有用的英语学习提示和 |
| 301 | inspiring conversations. | 令人振奋的对话。 |
| 302 | We release new episodes every week, so be sure to check back soon. | 我们每周发布新剧集,所以一定要尽快回来。 |
| 303 | And if you enjoyed this episode, please share it with your friends who are also learning | 如果你喜欢这集,请分享 与你的朋友,他们也在学习 |
| 304 | English. | 英语。 |
| 305 | We believe that everyone has the potential to achieve their language learning goals, | 我们认为,每个人都有实现其语言学习目标的潜力, |
| 306 | and we're here to support you every step of the way. | 我们在这里支持你的每一步。 |
| 307 | Until next time, keep practicing your English, keep believing in yourselves, and keep striving | 直到下次,继续练习英语, 继续相信自己,并继续努力 |
| 308 | to become the best versions of yourselves. | 成为你们最好的版本 |
该视频共有字幕 308 条。解锁更多字幕为会员功能，请移动到 价格
P4 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p04 Breaking Bad Habits - Transform Your Life! English Podcast (P4)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p04 Breaking Bad Habits - Transform Your Life! English Podcast (P4)
发布于 2026-08-17 · 时长 11:19字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello English learners and welcome to English Podcast. | 你好,英语学习者 欢迎来到英语Podcast。 |
| 0:05 | I'm your host Paul. | 我是你的主持人保罗。 |
| 0:06 | Today we're going | 今天我们出发 |
| 0:07 | to talk about something that can be a little tricky. | 谈一些可能有点棘手的事 |
| 0:09 | Breaking bad habits. | 打破不良习惯. |
| 0:11 | It can even feel | 甚至能感觉到 |
| 0:11 | like breaking a bad habit. | 就像打破了坏习惯 |
| 0:13 | To get ourselves to study English sometimes, right? | 有时候会学英语,对吧? |
| 0:15 | But I've | 但我已经 |
| 0:16 | got a fantastic expert with us today to help us understand how habits work and how we can | 今天有个很棒的专家来帮助我们了解 习惯是如何运作的,我们如何能够 |
展开字幕全文（261 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello English learners and welcome to English Podcast. | 你好,英语学习者 欢迎来到英语Podcast。 |
| 2 | I'm your host Paul. | 我是你的主持人保罗。 |
| 3 | Today we're going | 今天我们出发 |
| 4 | to talk about something that can be a little tricky. | 谈一些可能有点棘手的事 |
| 5 | Breaking bad habits. | 打破不良习惯. |
| 6 | It can even feel | 甚至能感觉到 |
| 7 | like breaking a bad habit. | 就像打破了坏习惯 |
| 8 | To get ourselves to study English sometimes, right? | 有时候会学英语,对吧? |
| 9 | But I've | 但我已经 |
| 10 | got a fantastic expert with us today to help us understand how habits work and how we can | 今天有个很棒的专家来帮助我们了解 习惯是如何运作的,我们如何能够 |
| 11 | change the ones we don't like. | 换那些我们不喜欢的 |
| 12 | Welcome. | 欢迎 |
| 13 | How are you doing today? | 你今天好吗? |
| 14 | I'm doing very well. | 我表现得很好 |
| 15 | Thank you for having me. | 谢谢你邀请我 |
| 16 | You know, when I think about habits, the first thing that pops into my head is that old saying, | 你知道,当我想到习惯, 第一件事 弹入我的脑海是 老话, |
| 17 | old habit die hard. | 旧习惯死硬。 |
| 18 | Have you ever heard that one? | 你听说过吗? |
| 19 | Oh, absolutely. | 当然 |
| 20 | It's a popular saying for a reason. | 广说有因缘. |
| 21 | Habits, whether good or bad, | 无论是好还是坏 |
| 22 | become ingrained in our routines. | 进入我们的日常生活 |
| 23 | Okay, so let's unpack this a bit. | 好吧,让我们打包一下。 |
| 24 | For | 对于 |
| 25 | our listeners who are still learning English, can you explain what a habit is in simple terms? | 我们仍在学习英语的听众 你能简单解释一下习惯是什么吗? |
| 26 | Of course. | 当然 |
| 27 | Imagine you're walking a path in the woods. | 想象你在树林里走着一条路 |
| 28 | The more you walk that path, | 你越走这条路, |
| 29 | the clearer it becomes, right? | 越清楚,对不对? |
| 30 | Habits are kind of like that path in the woods. | 哈比特人有点像树林里的路 |
| 31 | They are things we | 他们就是我们 |
| 32 | do repeatedly, so often that they become automatic, like brushing our teeth or maybe sometimes | 屡次做,如此频繁地变成自动的, 像刷我们的牙 或者有时 |
| 33 | snacking on junk food when we're stressed. | 紧张的时候在垃圾食品上吃零食 |
| 34 | Oh, the snacking habit. | 哦,小吃习惯。 |
| 35 | I know that one all too well. | 我对这个很了解 |
| 36 | And you mentioned junk food. | 你提到垃圾食品。 |
| 37 | Can you clarify what that means for our listeners? | 你能说明这对我们的听众意味着什么吗? |
| 38 | Junk food refers to food that might taste good, but doesn't offer much nutritional value. | 容克食物(英語:Junk food)是指可能味道好的食品,但并没有提供多少营养价值. |
| 39 | Things like chips, candy, sugary drinks, they give us a quick burst of energy or pleasure, | 薯片、糖果、甜酒之类的东西 能给我们一点能量或快乐 |
| 40 | but they're not so good for our bodies in the long run. | 但从长远来看,它们对我们的身体并不好 |
| 41 | So it's like choosing the easy path through the woods, even if there's a nicer, more scenic route. | 因此,它就像选择了穿过树林的容易的路径,即使有一个更优美,更优美的路径. |
| 42 | That's a little harder to get to, right? | 很难做到,对吧? |
| 43 | But why do we form bad habits in the first place? | 但为什么我们一开始就会形成坏习惯呢? |
| 44 | If we know they're not good for us, why do we keep doing them? | 如果我们知道它们对我们不利, 为什么我们继续做它们? |
| 45 | That's a great question. | 问曰. |
| 46 | And it has to do with how our brains are wired. | 和我们大脑的连接有关 |
| 47 | Our brains love rewards. | 我们的大脑爱奖励。 |
| 48 | When we do something pleasurable, like eating a delicious cookie, our brain releases a chemical | 当我们做一件令人愉快的事, 就像吃一个美味的饼干, 我们的大脑释放出一种化学物质 |
| 49 | called dopamine, and that dopamine makes us feel good. | 多巴胺, 多巴胺让我们感觉很好。 |
| 50 | So we're more likely to repeat that behavior | 所以我们更可能重蹈覆辙 |
| 51 | because we want to feel good again. | 因为我们想再次感觉良好。 |
| 52 | It's like our brains are saying more cookies, please. | 就像我们的大脑在说 更多的饼干,请。 |
| 53 | So our brain tricks us into thinking these bad habits are actually good | 所以我们的大脑会欺骗我们 认为这些不良习惯其实是好的 |
| 54 | because they give us a little reward, even if it's not good for us. | 因为他们给了我们一点奖励 即使这对我们不利 |
| 55 | In the long run, that's fascinating. | 从长远来看,这是令人着迷的。 |
| 56 | So once we're stuck with these bad habits, | 所以一旦我们被这些坏习惯困住 |
| 57 | how do we actually break them? | 我们怎样才能打碎他们? |
| 58 | Where do we even begin? | 我们从哪里开始? |
| 59 | Well, instead of trying to completely erase that path in the woods, | 而不是在森林里完全抹去那条路 |
| 60 | we can think about creating a new one, a healthier path that leads us where we want to go. | 我们可以考虑创造一个新的, 更健康的道路, 引导我们去我们想去的地方。 |
| 61 | And just like creating a path in the woods, breaking a bad habit takes time and effort. | 就像在树林里创造出一条道路一样,打破不良习惯需要时间和精力. |
| 62 | The first step is to identify the habit you want to change. | 第一步是确定你想改变的习惯. |
| 63 | Identify. | 识别 |
| 64 | So that means we need to be really specific about what we want to stop doing. | 因此,这意味着我们需要 真正具体地说明我们想要停止做什么。 |
| 65 | Exactly. | 没错 |
| 66 | For our listeners, I encourage you to actually write down your habit goal, | 对我们的听众来说 我鼓励你们写下你的习惯目标 |
| 67 | make it clear and concise. | 明确扼要。 |
| 68 | For example, I want to stop eating junk food every day. | 例如,我想停止每天吃垃圾食品. |
| 69 | Writing it down is such a good idea. | 写下来是个好主意 |
| 70 | It makes it feel more real somehow. | 感觉更真实 |
| 71 | So once we've identified the bad habit and written it down, what comes next? | 所以,一旦我们找出了坏习惯 写下来,接下来会怎样? |
| 72 | The next step is to understand your triggers. | 下一步是了解你的触发器 |
| 73 | Remember that path in the woods. | 记得那条路在树林里。 |
| 74 | Imagine there are certain points along that path that make you more likely to stray. | 想象一下,在这条道路上有一些点 让你更容易迷失 |
| 75 | Those are your triggers, things that make you more likely to engage in the bad habit. | 这些都是你的触发器, 使你更有可能 从事坏习惯。 |
| 76 | So triggers are kind of like signposts that point us down the wrong path. | 触发器就像指示我们走错路的路标。 |
| 77 | Can you give us an example of a trigger? | 你能给我们一个触发器的例子吗? |
| 78 | Absolutely. | 当然 |
| 79 | Let's say your bad habit is scrolling on your phone before bed. | 假设你的坏习惯在睡觉前在手机上滚动 |
| 80 | Your trigger might be feeling stressed after a long day. | 你的触发器可能在漫长的一天后感到压力很大. |
| 81 | So when you feel that stress, you automatically reach for your phone as a way to unwind. | 所以当你感受到压力时,你自动伸手接通手机,作为解风的方法. |
| 82 | That makes sense. | 这有道理。 |
| 83 | I can see how certain feelings | 我看得出来 |
| 84 | or situations could make us more likely to fall back into those old habits. | 或者情况会让我们更可能 回到那些旧习惯。 |
| 85 | So once we've figured out our triggers, what do we do? | 所以一旦我们找到触发器 我们该怎么办? |
| 86 | How do we stop ourselves from following those signposts down the wrong path? | 我们如何阻止自己沿着错误的道路走? |
| 87 | This is where it gets interesting. | 这就是它变得有趣的地方。 |
| 88 | The key is to replace the bad habit with a healthier one. | 关键是用更健康的习惯来取代不良习惯。 |
| 89 | It's like creating a detour on that path in the woods, leading you towards something better. | 这就像在树林的路上制造一个绕道, 引导你走向更好的东西。 |
| 90 | Replace. | 替换。 |
| 91 | So we need to find a good habit to do instead of the bad one. | 所以我们需要找到一个好习惯 而不是坏习惯 |
| 92 | That seems pretty straightforward. | 这似乎很直接。 |
| 93 | It sounds simple, but it can be a powerful tool. | 听起来很简单,但它可以是一个强大的工具。 |
| 94 | For example, instead of scrolling on your phone when you're stressed, | 比方说,当你压力很大的时候 与其在手机上滚动 |
| 95 | you could try reading a book, taking a relaxing bath, or listening to calming music. | 你可以试着读一本书 洗个轻松的澡 或者听音乐 |
| 96 | I like that. | 我喜欢 |
| 97 | We're not just trying to erase the bad habit. | 我们不只是要抹去坏习惯 |
| 98 | We're actively replacing it with something better. | 我们积极地用更好的东西来代替它。 |
| 99 | So we're building a new, healthier path for ourselves, step by step. | 因此,我们正在为自己建造一条新的,更健康的道路,一步一步地走下去. |
| 100 | What's the next step in creating this new path? | 创造这个新路径的下一步是什么? |
| 101 | The next step is to take small steps. | 下一步是采取小步骤。 |
| 102 | Don't try to change everything at once. | 别一时一时一切变化. |
| 103 | Remember, we're creating a new path in the woods. | 记住 我们在树林里创造一条新路 |
| 104 | It takes time to clear a path, and you don't have to do it all in one go. | 清除一条道路需要时间,而你不必一去不复返。 |
| 105 | If you want to stop drinking soda, for example, maybe start by cutting back by one soda a day. | 举例来说,如果你想停止喝苏打水,也许从每天减少一个苏打水开始. |
| 106 | That's a good point. | 说得有道理. |
| 107 | We need to be patient with ourselves | 我们要耐心一点 |
| 108 | and celebrate those small wins along the way. | 并庆祝那些小胜利 沿途。 |
| 109 | It's easy to get discouraged if we try to do too much too soon. | 如果我们太早做得太过份,很容易感到沮丧. |
| 110 | Exactly. | 没错 |
| 111 | Small changes are easier to stick with, | 小改变比较容易坚持, |
| 112 | and over time, those small changes add up to big results. | 随着时间的推移,这些小的变化加起来就是大结果。 |
| 113 | So we've identified the bad habit, figured out our triggers, | 我们查出了坏习惯 找出了扳机 |
| 114 | found a good habit to replace it, and we're taking small steps. | 找到一个很好的习惯来取代它, 我们正在采取小步骤。 |
| 115 | What's the last piece of the puzzle? | 最后一个谜题是什么? |
| 116 | What else do we need to keep in mind | 我们还需要记住什么 |
| 117 | as we're working on breaking these bad habits? | 在我们努力打破这些不良习惯的时候? |
| 118 | The final, then perhaps most important step is to be patient and consistent. | 最后,也许最重要的一步是耐心和一致。 |
| 119 | Think about that path in the woods. | 想想那条路在树林里。 |
| 120 | There might be fallen branches or rocky terrain, right? | 可能有掉落的树枝或岩石地形,对不对? |
| 121 | There might be days when you slip up and find yourself back on that old path. | 也许有天你会失手回到那条老路上 |
| 122 | But that's okay. | 但没关系。 |
| 123 | It's all part of the process. | 皆是诸法. |
| 124 | The key is to keep going, keep clearing that new path, | 关键是继续走 继续走新路 |
| 125 | even when it feels challenging. | 即使它觉得挑战性。 |
| 126 | So it's not about being perfect. | 所以这不是关于完美。 |
| 127 | It's about being persistent. | 是为执着. |
| 128 | Exactly. | 没错 |
| 129 | There will be setbacks along the way. | 沿途会出现挫折. |
| 130 | But don't let those setbacks discourage you. | 但不要让这些挫折让你失望。 |
| 131 | Just get back on that new path and keep moving forward. | 回到这条新路上 继续前进 |
| 132 | You're creating a new path for yourself, a healthier path, | 你为自己创造了一条新的道路,一条更健康的道路, |
| 133 | that leads to where you want to be. | 那会导致你想去的地方。 |
| 134 | That makes so much sense. | 这很有道理。 |
| 135 | It's like learning English, isn't it? | 这就像学习英语,不是吗? |
| 136 | Yeah. | 对 |
| 137 | There are days when you feel like you're making progress, | 有些日子你觉得自己进步了 |
| 138 | and then there are days when you feel stuck. | 有一天你会觉得被困住 |
| 139 | But the key is to just keep practicing, keep trying, even when it feels hard. | 但关键是继续练习,不断尝试,即使感觉很困难. |
| 140 | Exactly. | 没错 |
| 141 | And just like with learning a new language, | 就像学习新语言一样 |
| 142 | consistency is key when breaking a bad habit. | 在打破不良习惯时,一致性是关键。 |
| 143 | It's those small consistent actions over time that make the biggest difference. | 正是这些随时间推移而形成的小的一贯行动才产生最大的影响. |
| 144 | So we've talked about the steps involved in breaking a bad habit, | 所以,我们已经谈论了 的步骤 打破一个坏习惯, |
| 145 | but let's get a little more practical. | 但让我们更实际一点。 |
| 146 | Can you give us some specific examples of how these steps might work in real life? | 你能给我们一些具体的例子,说明这些步骤如何在现实生活中发挥作用吗? |
| 147 | Absolutely. | 当然 |
| 148 | Let's say your bad habit is staying up late | 假设你的坏习惯是熬夜 |
| 149 | and you want to start going to bed earlier. | 你想早点上床睡觉 |
| 150 | Instead of trying to change your bedtime all at once, | 而不是立刻改变你的睡觉时间 |
| 151 | you could start by going to bed just 10 minutes earlier each night. | 你可以从每晚睡十分钟开始 |
| 152 | That seems much more manageable than trying to go to bed an hour earlier. | 这似乎比一个小时前去睡觉要容易得多。 |
| 153 | Yeah. | 对 |
| 154 | All of a sudden. | 忽然间. |
| 155 | Exactly. | 没错 |
| 156 | And then over time, | 随着时间的推移, |
| 157 | you gradually adjust your bedtime until you're hitting your target. | 你逐渐调整你的睡觉时间 直到你击中你的目标。 |
| 158 | It's all about those small gradual shifts. | 这都是关于那些小的逐渐转变。 |
| 159 | Another example is skipping breakfast. | 另一个例子是跳过早餐。 |
| 160 | Maybe you rush out the door every morning and don't have time to eat. | 或许你每天早上都急着走出门 没时间吃饭 |
| 161 | I've definitely been there. | 我绝对去过那里。 |
| 162 | Instead of skipping breakfast altogether, you could try | 而不是完全跳过早餐 你可以尝试 |
| 163 | preparing something simple the night before like overnight oats | 准备前天晚上的简单事情 就像过夜燕麦 |
| 164 | or a fruit and yogurt parfait. | 或者水果和酸奶馅饼 |
| 165 | That way you have something healthy and ready to grab on your way out the door. | 这样你就能有健康的东西 准备在出门的路上抓住 |
| 166 | Those are great tips. | 这些都是伟大的提示。 |
| 167 | I think a lot of our listeners can relate to those examples. | 我认为,我们的听众中有很多人可以涉及这些例子。 |
| 168 | It's all about setting ourselves up for success, right? | 这都是为成功而设 对吧? |
| 169 | Making those small changes that make it easier to stick with our goals. | 做出这些小的改变,使之更容易坚持我们的目标。 |
| 170 | Exactly. | 没错 |
| 171 | It's about making those healthy choices the easier choices. | 而是让这些健康的选择更容易的选择。 |
| 172 | But, you know, even when we have a plan and we're taking those small steps, | 但是,你知道,即使我们有一个计划 而我们正在采取这些小步骤, |
| 173 | there are still times when it can be hard to stay motivated. | 有些时候很难保持积极性 |
| 174 | We're human and we're going to slip up sometimes. | 我们是人类,有时会失手 |
| 175 | That's so true. | 没错 |
| 176 | We're not robots. | 我们不是机器人。 |
| 177 | We have good days and bad days. | 我们有好日子也有坏日子 |
| 178 | So how do we stay motivated even when things get challenging? | 因此,我们如何保持积极性 即使事情变得具有挑战性? |
| 179 | How do we keep ourselves from getting discouraged when we stumble? | 当我们跌倒时,我们如何避免沮丧? |
| 180 | Well, one of the most effective ways to stay motivated | 嗯,最有效的方法之一 保持动机 |
| 181 | is to focus on the positive outcomes of breaking the bad habit. | 重点是打破不良习惯的积极成果。 |
| 182 | It's about picturing how you'll feel when you succeed. | 这是关于想象你成功的感受。 |
| 183 | So if I'm trying to break the habit of staying up late, | 所以,如果我试图打破 习惯留晚, |
| 184 | I should focus on how much more energy I'll have during the day | 我应该集中力量在白天多点精力 |
| 185 | when I'm getting enough sleep. | 当我睡够了 |
| 186 | Exactly. | 没错 |
| 187 | Imagine yourself waking up, | 想象自己醒来, |
| 188 | feeling refreshed and ready to tackle your day. | 感觉很清新 准备好迎接你的一天 |
| 189 | How would that feel? | 感觉如何? |
| 190 | Or if you're trying to stop snacking on junk food, | 如果你不想吃垃圾食品的话 |
| 191 | think about how much healthier you'll feel when you're nourishing your body | 想想当你养活身体时 你会感觉多健康 |
| 192 | with nutritious food. | 有营养的食物。 |
| 193 | That's a great point. | 说得好 |
| 194 | It's about focusing on the positive changes. | 专注正变. |
| 195 | The benefits we'll experience when we make those healthier choices. | 当我们做出更健康的选择时,我们会得到什么好处。 |
| 196 | But what about those moments when we slip up? | 但是那些我们失手的时刻呢? |
| 197 | Those times when we fall back into our old habits. | 我们回到旧习惯的时候 |
| 198 | It's so important to be kind to ourselves in those moments. | 在那些时刻对自己好很重要 |
| 199 | Remember, we're human. | 记住,我们是人类。 |
| 200 | We're not striving for perfection. | 我们不是在追求完美 |
| 201 | We're striving for progress. | 我们正在争取进步。 |
| 202 | So when you have a setback, don't beat yourself up about it. | 所以,当遇到挫折的时候,不要为此自责. |
| 203 | So we need to be patient with ourselves. | 因此,我们需要耐心地对待自己。 |
| 204 | Exactly. | 没错 |
| 205 | Treat yourself with the same compassion and understanding | 以同样的同情和理解对待自己 |
| 206 | that you would offer a friend. | 你会提供一个朋友。 |
| 207 | Acknowledge the slip up, learn from it, and then get right back on track. | 承认失手,从中吸取教训 然后回到正轨上 |
| 208 | It's about progress, not perfection. | 事关进步,而非完美. |
| 209 | I love that. | 我喜欢 |
| 210 | It's about being kind to ourselves throughout this journey. | 这是关于在整个旅程中对自己好。 |
| 211 | And you know, when I think about our listeners who are learning English, | 你知道,当我想到我们的听众 谁正在学习英语, |
| 212 | I can see how this applies to them as well. | 我也明白这对他们有何影响。 |
| 213 | Absolutely. | 当然 |
| 214 | Learning a new language is all about embracing the ups and downs, | 学习新语言就是接受起伏 |
| 215 | celebrating the small victories, and being patient with yourself along the way. | 庆祝小胜利, 并耐心地对待你一路。 |
| 216 | It's about focusing on that long-term goal, even when it feels challenging in the moment. | 这是关于专注于这一长期目标,即使它感到目前具有挑战性. |
| 217 | That's such a powerful message. | 这是一个如此强大的信息。 |
| 218 | I think it's important to remember that we're all on this journey together, | 我认为重要的是要记住 我们都是一起的旅程, |
| 219 | whether we're trying to break a bad habit or learn a new language. | 我们是否试图打破不良习惯 或学习新语言。 |
| 220 | Exactly. | 没错 |
| 221 | We're all human and we all have our own unique challenges and triumphs. | 我们都是人类,我们都有自己独特的挑战和胜利. |
| 222 | But with patience, persistence, and self-compassion, we can achieve amazing things. | 但是,有了耐心、坚持和自我同情,我们就能实现令人惊奇的成就。 |
| 223 | I'm feeling so inspired right now. | 我现在感觉很受启发 |
| 224 | This has been such a great conversation. | 这真是一次精彩的谈话 |
| 225 | I know our listeners are getting a lot out of it. | 我知道我们的听众 得到了很多了。 |
| 226 | It's been a pleasure talking with you today. | 今天很高兴跟你谈 |
| 227 | I hope our conversation has encouraged our listeners to embrace the journey of personal | 我希望我们的谈话能鼓励我们的听众 拥抱个人的旅程 |
| 228 | growth, both in terms of breaking bad habits and mastering the English language. | 成长,既打破不良习惯,又掌握英语. |
| 229 | Before we wrap up, let's do a quick recap of those. | 在收尾前,我们先重新总结一下 |
| 230 | Key steps to breaking a bad habit. | 打破不良习惯的关键步骤. |
| 231 | We talked about identifying the habit, understanding our triggers, | 我们讨论过识别习惯 了解我们的触发器 |
| 232 | replacing the bad habit with a good one, taking small steps, being patient, and being consistent. | 用好习惯代替坏习惯,采取小步,耐心,一致. |
| 233 | That's a great summary. | 总结甚深. |
| 234 | And remember, it's about making those small positive changes day by day. | 记住,这是关于每天做出这些小的正面变化。 |
| 235 | Over time, those small changes will add up to big results. | 随着时间的推移,这些小的改变将加起来成为重大结果。 |
| 236 | I think this has been so helpful. | 我觉得这很有帮助 |
| 237 | It's really empowering to know that we have the tools | 它真的赋予我们权力,知道我们有工具 |
| 238 | to change our habits and create healthier patterns in our lives. | 改变我们的习惯 创造我们生活中更健康的模式。 |
| 239 | Absolutely. | 当然 |
| 240 | We're not defined by our past habits. | 我们不是被过去的习惯所定义的. |
| 241 | We have the power to choose differently, to create new paths for ourselves, | 我们有能力做出不同的选择 为自己创造新的道路 |
| 242 | and to achieve our goals, both big and small. | 以及实现我们的目标,无论大小。 |
| 243 | And you know what I think is really exciting about this? | 你知道我觉得这很刺激吗? |
| 244 | Is that it applies to everything from breaking bad habits to learning English. | 是它适用于从打破不良习惯到学习英语的一切. |
| 245 | It's all about those small, consistent steps over time. | 这都是关于这些小的, 一贯的步骤随着时间推移。 |
| 246 | So for our listeners out there who are working hard to improve their English skills, | 所以对于那些努力提高英语水平的听众来说 |
| 247 | don't give up, keep practicing, keep learning, | 不要放弃 继续练习 继续学习 |
| 248 | and remember to celebrate those small victories along the way. | 并记住庆祝这些小胜利 沿途。 |
| 249 | That's a wonderful message to end on. | 结束这个消息真是太棒了 |
| 250 | Keep believing in yourself and your ability to grow and achieve your goals. | 继续相信自己,相信自己成长和实现目标的能力. |
| 251 | Thank you so much for joining us today. | 非常感谢你今天加入我们。 |
| 252 | This has been such an insightful conversation. | 这真是一次深刻的谈话。 |
| 253 | It was my pleasure. | 这是我的荣幸。 |
| 254 | And to all our listeners out there, thank you for tuning in. | 感谢所有的听众,谢谢你的调整。 |
| 255 | We'd love to hear from you. | 我们很想听到你的消息 |
| 256 | If you're trying to break a habit, share it in the comments below. | 如果想打破习惯,请在下面的评论中分享. |
| 257 | We're all in this together. | 共为一心. |
| 258 | And don't forget to subscribe to English Podcasts so you never miss an episode. | 别忘了订阅英国的播客节目 这样你就不会错过一集 |
| 259 | We're here to help you every step of the way on your English learning journey. | 我们在这里帮助你 在你的英语学习旅程的每一步。 |
| 260 | Thanks for listening, everyone. | 谢谢大家聆听 |
| 261 | See you next time. | 下次见 |
该视频共有字幕 261 条。解锁更多字幕为会员功能，请移动到 价格
P5 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p05 Breaking Bad Habits - Transform Your Life! _ English Podcast.en (P5)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p05 Breaking Bad Habits - Transform Your Life! _ English Podcast.en (P5)
发布于 2026-08-17 · 时长 11:19字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello English learners and welcome to English Podcast. | 你好,英语学习者 欢迎来到英语Podcast。 |
| 0:05 | I'm your host Paul. | 我是你的主持人保罗。 |
| 0:06 | Today we're going | 今天我们出发 |
| 0:07 | to talk about something that can be a little tricky. | 谈一些可能有点棘手的事 |
| 0:09 | Breaking bad habits. | 打破不良习惯. |
| 0:11 | It can even feel | 甚至能感觉到 |
| 0:11 | like breaking a bad habit. | 就像打破了坏习惯 |
| 0:13 | To get ourselves to study English sometimes, right? | 有时候会学英语,对吧? |
| 0:15 | But I've | 但我已经 |
| 0:16 | got a fantastic expert with us today to help us understand how habits work and how we can | 今天有个很棒的专家来帮助我们了解 习惯是如何运作的,我们如何能够 |
展开字幕全文（261 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello English learners and welcome to English Podcast. | 你好,英语学习者 欢迎来到英语Podcast。 |
| 2 | I'm your host Paul. | 我是你的主持人保罗。 |
| 3 | Today we're going | 今天我们出发 |
| 4 | to talk about something that can be a little tricky. | 谈一些可能有点棘手的事 |
| 5 | Breaking bad habits. | 打破不良习惯. |
| 6 | It can even feel | 甚至能感觉到 |
| 7 | like breaking a bad habit. | 就像打破了坏习惯 |
| 8 | To get ourselves to study English sometimes, right? | 有时候会学英语,对吧? |
| 9 | But I've | 但我已经 |
| 10 | got a fantastic expert with us today to help us understand how habits work and how we can | 今天有个很棒的专家来帮助我们了解 习惯是如何运作的,我们如何能够 |
| 11 | change the ones we don't like. | 换那些我们不喜欢的 |
| 12 | Welcome. | 欢迎 |
| 13 | How are you doing today? | 你今天好吗? |
| 14 | I'm doing very well. | 我表现得很好 |
| 15 | Thank you for having me. | 谢谢你邀请我 |
| 16 | You know, when I think about habits, the first thing that pops into my head is that old saying, | 你知道,当我想到习惯, 第一件事 弹入我的脑海是 老话, |
| 17 | old habit die hard. | 旧习惯死硬。 |
| 18 | Have you ever heard that one? | 你听说过吗? |
| 19 | Oh, absolutely. | 当然 |
| 20 | It's a popular saying for a reason. | 广说有因缘. |
| 21 | Habits, whether good or bad, | 无论是好还是坏 |
| 22 | become ingrained in our routines. | 进入我们的日常生活 |
| 23 | Okay, so let's unpack this a bit. | 好吧,让我们打包一下。 |
| 24 | For | 对于 |
| 25 | our listeners who are still learning English, can you explain what a habit is in simple terms? | 我们仍在学习英语的听众 你能简单解释一下习惯是什么吗? |
| 26 | Of course. | 当然 |
| 27 | Imagine you're walking a path in the woods. | 想象你在树林里走着一条路 |
| 28 | The more you walk that path, | 你越走这条路, |
| 29 | the clearer it becomes, right? | 越清楚,对不对? |
| 30 | Habits are kind of like that path in the woods. | 哈比特人有点像树林里的路 |
| 31 | They are things we | 他们就是我们 |
| 32 | do repeatedly, so often that they become automatic, like brushing our teeth or maybe sometimes | 屡次做,如此频繁地变成自动的, 像刷我们的牙 或者有时 |
| 33 | snacking on junk food when we're stressed. | 紧张的时候在垃圾食品上吃零食 |
| 34 | Oh, the snacking habit. | 哦,小吃习惯。 |
| 35 | I know that one all too well. | 我对这个很了解 |
| 36 | And you mentioned junk food. | 你提到垃圾食品。 |
| 37 | Can you clarify what that means for our listeners? | 你能说明这对我们的听众意味着什么吗? |
| 38 | Junk food refers to food that might taste good, but doesn't offer much nutritional value. | 容克食物(英語:Junk food)是指可能味道好的食品,但并没有提供多少营养价值. |
| 39 | Things like chips, candy, sugary drinks, they give us a quick burst of energy or pleasure, | 薯片、糖果、甜酒之类的东西 能给我们一点能量或快乐 |
| 40 | but they're not so good for our bodies in the long run. | 但从长远来看,它们对我们的身体并不好 |
| 41 | So it's like choosing the easy path through the woods, even if there's a nicer, more scenic route. | 因此,它就像选择了穿过树林的容易的路径,即使有一个更优美,更优美的路径. |
| 42 | That's a little harder to get to, right? | 很难做到,对吧? |
| 43 | But why do we form bad habits in the first place? | 但为什么我们一开始就会形成坏习惯呢? |
| 44 | If we know they're not good for us, why do we keep doing them? | 如果我们知道它们对我们不利, 为什么我们继续做它们? |
| 45 | That's a great question. | 问曰. |
| 46 | And it has to do with how our brains are wired. | 和我们大脑的连接有关 |
| 47 | Our brains love rewards. | 我们的大脑爱奖励。 |
| 48 | When we do something pleasurable, like eating a delicious cookie, our brain releases a chemical | 当我们做一件令人愉快的事, 就像吃一个美味的饼干, 我们的大脑释放出一种化学物质 |
| 49 | called dopamine, and that dopamine makes us feel good. | 多巴胺, 多巴胺让我们感觉很好。 |
| 50 | So we're more likely to repeat that behavior | 所以我们更可能重蹈覆辙 |
| 51 | because we want to feel good again. | 因为我们想再次感觉良好。 |
| 52 | It's like our brains are saying more cookies, please. | 就像我们的大脑在说 更多的饼干,请。 |
| 53 | So our brain tricks us into thinking these bad habits are actually good | 所以我们的大脑会欺骗我们 认为这些不良习惯其实是好的 |
| 54 | because they give us a little reward, even if it's not good for us. | 因为他们给了我们一点奖励 即使这对我们不利 |
| 55 | In the long run, that's fascinating. | 从长远来看,这是令人着迷的。 |
| 56 | So once we're stuck with these bad habits, | 所以一旦我们被这些坏习惯困住 |
| 57 | how do we actually break them? | 我们怎样才能打碎他们? |
| 58 | Where do we even begin? | 我们从哪里开始? |
| 59 | Well, instead of trying to completely erase that path in the woods, | 而不是在森林里完全抹去那条路 |
| 60 | we can think about creating a new one, a healthier path that leads us where we want to go. | 我们可以考虑创造一个新的, 更健康的道路, 引导我们去我们想去的地方。 |
| 61 | And just like creating a path in the woods, breaking a bad habit takes time and effort. | 就像在树林里创造出一条道路一样,打破不良习惯需要时间和精力. |
| 62 | The first step is to identify the habit you want to change. | 第一步是确定你想改变的习惯. |
| 63 | Identify. | 识别 |
| 64 | So that means we need to be really specific about what we want to stop doing. | 因此,这意味着我们需要 真正具体地说明我们想要停止做什么。 |
| 65 | Exactly. | 没错 |
| 66 | For our listeners, I encourage you to actually write down your habit goal, | 对我们的听众来说 我鼓励你们写下你的习惯目标 |
| 67 | make it clear and concise. | 明确扼要。 |
| 68 | For example, I want to stop eating junk food every day. | 例如,我想停止每天吃垃圾食品. |
| 69 | Writing it down is such a good idea. | 写下来是个好主意 |
| 70 | It makes it feel more real somehow. | 感觉更真实 |
| 71 | So once we've identified the bad habit and written it down, what comes next? | 所以,一旦我们找出了坏习惯 写下来,接下来会怎样? |
| 72 | The next step is to understand your triggers. | 下一步是了解你的触发器 |
| 73 | Remember that path in the woods. | 记得那条路在树林里。 |
| 74 | Imagine there are certain points along that path that make you more likely to stray. | 想象一下,在这条道路上有一些点 让你更容易迷失 |
| 75 | Those are your triggers, things that make you more likely to engage in the bad habit. | 这些都是你的触发器, 使你更有可能 从事坏习惯。 |
| 76 | So triggers are kind of like signposts that point us down the wrong path. | 触发器就像指示我们走错路的路标。 |
| 77 | Can you give us an example of a trigger? | 你能给我们一个触发器的例子吗? |
| 78 | Absolutely. | 当然 |
| 79 | Let's say your bad habit is scrolling on your phone before bed. | 假设你的坏习惯在睡觉前在手机上滚动 |
| 80 | Your trigger might be feeling stressed after a long day. | 你的触发器可能在漫长的一天后感到压力很大. |
| 81 | So when you feel that stress, you automatically reach for your phone as a way to unwind. | 所以当你感受到压力时,你自动伸手接通手机,作为解风的方法. |
| 82 | That makes sense. | 这有道理。 |
| 83 | I can see how certain feelings | 我看得出来 |
| 84 | or situations could make us more likely to fall back into those old habits. | 或者情况会让我们更可能 回到那些旧习惯。 |
| 85 | So once we've figured out our triggers, what do we do? | 所以一旦我们找到触发器 我们该怎么办? |
| 86 | How do we stop ourselves from following those signposts down the wrong path? | 我们如何阻止自己沿着错误的道路走? |
| 87 | This is where it gets interesting. | 这就是它变得有趣的地方。 |
| 88 | The key is to replace the bad habit with a healthier one. | 关键是用更健康的习惯来取代不良习惯。 |
| 89 | It's like creating a detour on that path in the woods, leading you towards something better. | 这就像在树林的路上制造一个绕道, 引导你走向更好的东西。 |
| 90 | Replace. | 替换。 |
| 91 | So we need to find a good habit to do instead of the bad one. | 所以我们需要找到一个好习惯 而不是坏习惯 |
| 92 | That seems pretty straightforward. | 这似乎很直接。 |
| 93 | It sounds simple, but it can be a powerful tool. | 听起来很简单,但它可以是一个强大的工具。 |
| 94 | For example, instead of scrolling on your phone when you're stressed, | 比方说,当你压力很大的时候 与其在手机上滚动 |
| 95 | you could try reading a book, taking a relaxing bath, or listening to calming music. | 你可以试着读一本书 洗个轻松的澡 或者听音乐 |
| 96 | I like that. | 我喜欢 |
| 97 | We're not just trying to erase the bad habit. | 我们不只是要抹去坏习惯 |
| 98 | We're actively replacing it with something better. | 我们积极地用更好的东西来代替它。 |
| 99 | So we're building a new, healthier path for ourselves, step by step. | 因此,我们正在为自己建造一条新的,更健康的道路,一步一步地走下去. |
| 100 | What's the next step in creating this new path? | 创造这个新路径的下一步是什么? |
| 101 | The next step is to take small steps. | 下一步是采取小步骤。 |
| 102 | Don't try to change everything at once. | 别一时一时一切变化. |
| 103 | Remember, we're creating a new path in the woods. | 记住 我们在树林里创造一条新路 |
| 104 | It takes time to clear a path, and you don't have to do it all in one go. | 清除一条道路需要时间,而你不必一去不复返。 |
| 105 | If you want to stop drinking soda, for example, maybe start by cutting back by one soda a day. | 举例来说,如果你想停止喝苏打水,也许从每天减少一个苏打水开始. |
| 106 | That's a good point. | 说得有道理. |
| 107 | We need to be patient with ourselves | 我们要耐心一点 |
| 108 | and celebrate those small wins along the way. | 并庆祝那些小胜利 沿途。 |
| 109 | It's easy to get discouraged if we try to do too much too soon. | 如果我们太早做得太过份,很容易感到沮丧. |
| 110 | Exactly. | 没错 |
| 111 | Small changes are easier to stick with, | 小改变比较容易坚持, |
| 112 | and over time, those small changes add up to big results. | 随着时间的推移,这些小的变化加起来就是大结果。 |
| 113 | So we've identified the bad habit, figured out our triggers, | 我们查出了坏习惯 找出了扳机 |
| 114 | found a good habit to replace it, and we're taking small steps. | 找到一个很好的习惯来取代它, 我们正在采取小步骤。 |
| 115 | What's the last piece of the puzzle? | 最后一个谜题是什么? |
| 116 | What else do we need to keep in mind | 我们还需要记住什么 |
| 117 | as we're working on breaking these bad habits? | 在我们努力打破这些不良习惯的时候? |
| 118 | The final, then perhaps most important step is to be patient and consistent. | 最后,也许最重要的一步是耐心和一致。 |
| 119 | Think about that path in the woods. | 想想那条路在树林里。 |
| 120 | There might be fallen branches or rocky terrain, right? | 可能有掉落的树枝或岩石地形,对不对? |
| 121 | There might be days when you slip up and find yourself back on that old path. | 也许有天你会失手回到那条老路上 |
| 122 | But that's okay. | 但没关系。 |
| 123 | It's all part of the process. | 皆是诸法. |
| 124 | The key is to keep going, keep clearing that new path, | 关键是继续走 继续走新路 |
| 125 | even when it feels challenging. | 即使它觉得挑战性。 |
| 126 | So it's not about being perfect. | 所以这不是关于完美。 |
| 127 | It's about being persistent. | 是为执着. |
| 128 | Exactly. | 没错 |
| 129 | There will be setbacks along the way. | 沿途会出现挫折. |
| 130 | But don't let those setbacks discourage you. | 但不要让这些挫折让你失望。 |
| 131 | Just get back on that new path and keep moving forward. | 回到这条新路上 继续前进 |
| 132 | You're creating a new path for yourself, a healthier path, | 你为自己创造了一条新的道路,一条更健康的道路, |
| 133 | that leads to where you want to be. | 那会导致你想去的地方。 |
| 134 | That makes so much sense. | 这很有道理。 |
| 135 | It's like learning English, isn't it? | 这就像学习英语,不是吗? |
| 136 | Yeah. | 对 |
| 137 | There are days when you feel like you're making progress, | 有些日子你觉得自己进步了 |
| 138 | and then there are days when you feel stuck. | 有一天你会觉得被困住 |
| 139 | But the key is to just keep practicing, keep trying, even when it feels hard. | 但关键是继续练习,不断尝试,即使感觉很困难. |
| 140 | Exactly. | 没错 |
| 141 | And just like with learning a new language, | 就像学习新语言一样 |
| 142 | consistency is key when breaking a bad habit. | 在打破不良习惯时,一致性是关键。 |
| 143 | It's those small consistent actions over time that make the biggest difference. | 正是这些随时间推移而形成的小的一贯行动才产生最大的影响. |
| 144 | So we've talked about the steps involved in breaking a bad habit, | 所以,我们已经谈论了 的步骤 打破一个坏习惯, |
| 145 | but let's get a little more practical. | 但让我们更实际一点。 |
| 146 | Can you give us some specific examples of how these steps might work in real life? | 你能给我们一些具体的例子,说明这些步骤如何在现实生活中发挥作用吗? |
| 147 | Absolutely. | 当然 |
| 148 | Let's say your bad habit is staying up late | 假设你的坏习惯是熬夜 |
| 149 | and you want to start going to bed earlier. | 你想早点上床睡觉 |
| 150 | Instead of trying to change your bedtime all at once, | 而不是立刻改变你的睡觉时间 |
| 151 | you could start by going to bed just 10 minutes earlier each night. | 你可以从每晚睡十分钟开始 |
| 152 | That seems much more manageable than trying to go to bed an hour earlier. | 这似乎比一个小时前去睡觉要容易得多。 |
| 153 | Yeah. | 对 |
| 154 | All of a sudden. | 忽然间. |
| 155 | Exactly. | 没错 |
| 156 | And then over time, | 随着时间的推移, |
| 157 | you gradually adjust your bedtime until you're hitting your target. | 你逐渐调整你的睡觉时间 直到你击中你的目标。 |
| 158 | It's all about those small gradual shifts. | 这都是关于那些小的逐渐转变。 |
| 159 | Another example is skipping breakfast. | 另一个例子是跳过早餐。 |
| 160 | Maybe you rush out the door every morning and don't have time to eat. | 或许你每天早上都急着走出门 没时间吃饭 |
| 161 | I've definitely been there. | 我绝对去过那里。 |
| 162 | Instead of skipping breakfast altogether, you could try | 而不是完全跳过早餐 你可以尝试 |
| 163 | preparing something simple the night before like overnight oats | 准备前天晚上的简单事情 就像过夜燕麦 |
| 164 | or a fruit and yogurt parfait. | 或者水果和酸奶馅饼 |
| 165 | That way you have something healthy and ready to grab on your way out the door. | 这样你就能有健康的东西 准备在出门的路上抓住 |
| 166 | Those are great tips. | 这些都是伟大的提示。 |
| 167 | I think a lot of our listeners can relate to those examples. | 我认为,我们的听众中有很多人可以涉及这些例子。 |
| 168 | It's all about setting ourselves up for success, right? | 这都是为成功而设 对吧? |
| 169 | Making those small changes that make it easier to stick with our goals. | 做出这些小的改变,使之更容易坚持我们的目标。 |
| 170 | Exactly. | 没错 |
| 171 | It's about making those healthy choices the easier choices. | 而是让这些健康的选择更容易的选择。 |
| 172 | But, you know, even when we have a plan and we're taking those small steps, | 但是,你知道,即使我们有一个计划 而我们正在采取这些小步骤, |
| 173 | there are still times when it can be hard to stay motivated. | 有些时候很难保持积极性 |
| 174 | We're human and we're going to slip up sometimes. | 我们是人类,有时会失手 |
| 175 | That's so true. | 没错 |
| 176 | We're not robots. | 我们不是机器人。 |
| 177 | We have good days and bad days. | 我们有好日子也有坏日子 |
| 178 | So how do we stay motivated even when things get challenging? | 因此,我们如何保持积极性 即使事情变得具有挑战性? |
| 179 | How do we keep ourselves from getting discouraged when we stumble? | 当我们跌倒时,我们如何避免沮丧? |
| 180 | Well, one of the most effective ways to stay motivated | 嗯,最有效的方法之一 保持动机 |
| 181 | is to focus on the positive outcomes of breaking the bad habit. | 重点是打破不良习惯的积极成果。 |
| 182 | It's about picturing how you'll feel when you succeed. | 这是关于想象你成功的感受。 |
| 183 | So if I'm trying to break the habit of staying up late, | 所以,如果我试图打破 习惯留晚, |
| 184 | I should focus on how much more energy I'll have during the day | 我应该集中力量在白天多点精力 |
| 185 | when I'm getting enough sleep. | 当我睡够了 |
| 186 | Exactly. | 没错 |
| 187 | Imagine yourself waking up, | 想象自己醒来, |
| 188 | feeling refreshed and ready to tackle your day. | 感觉很清新 准备好迎接你的一天 |
| 189 | How would that feel? | 感觉如何? |
| 190 | Or if you're trying to stop snacking on junk food, | 如果你不想吃垃圾食品的话 |
| 191 | think about how much healthier you'll feel when you're nourishing your body | 想想当你养活身体时 你会感觉多健康 |
| 192 | with nutritious food. | 有营养的食物。 |
| 193 | That's a great point. | 说得好 |
| 194 | It's about focusing on the positive changes. | 专注正变. |
| 195 | The benefits we'll experience when we make those healthier choices. | 当我们做出更健康的选择时,我们会得到什么好处。 |
| 196 | But what about those moments when we slip up? | 但是那些我们失手的时刻呢? |
| 197 | Those times when we fall back into our old habits. | 我们回到旧习惯的时候 |
| 198 | It's so important to be kind to ourselves in those moments. | 在那些时刻对自己好很重要 |
| 199 | Remember, we're human. | 记住,我们是人类。 |
| 200 | We're not striving for perfection. | 我们不是在追求完美 |
| 201 | We're striving for progress. | 我们正在争取进步。 |
| 202 | So when you have a setback, don't beat yourself up about it. | 所以,当遇到挫折的时候,不要为此自责. |
| 203 | So we need to be patient with ourselves. | 因此,我们需要耐心地对待自己。 |
| 204 | Exactly. | 没错 |
| 205 | Treat yourself with the same compassion and understanding | 以同样的同情和理解对待自己 |
| 206 | that you would offer a friend. | 你会提供一个朋友。 |
| 207 | Acknowledge the slip up, learn from it, and then get right back on track. | 承认失手,从中吸取教训 然后回到正轨上 |
| 208 | It's about progress, not perfection. | 事关进步,而非完美. |
| 209 | I love that. | 我喜欢 |
| 210 | It's about being kind to ourselves throughout this journey. | 这是关于在整个旅程中对自己好。 |
| 211 | And you know, when I think about our listeners who are learning English, | 你知道,当我想到我们的听众 谁正在学习英语, |
| 212 | I can see how this applies to them as well. | 我也明白这对他们有何影响。 |
| 213 | Absolutely. | 当然 |
| 214 | Learning a new language is all about embracing the ups and downs, | 学习新语言就是接受起伏 |
| 215 | celebrating the small victories, and being patient with yourself along the way. | 庆祝小胜利, 并耐心地对待你一路。 |
| 216 | It's about focusing on that long-term goal, even when it feels challenging in the moment. | 这是关于专注于这一长期目标,即使它感到目前具有挑战性. |
| 217 | That's such a powerful message. | 这是一个如此强大的信息。 |
| 218 | I think it's important to remember that we're all on this journey together, | 我认为重要的是要记住 我们都是一起的旅程, |
| 219 | whether we're trying to break a bad habit or learn a new language. | 我们是否试图打破不良习惯 或学习新语言。 |
| 220 | Exactly. | 没错 |
| 221 | We're all human and we all have our own unique challenges and triumphs. | 我们都是人类,我们都有自己独特的挑战和胜利. |
| 222 | But with patience, persistence, and self-compassion, we can achieve amazing things. | 但是,有了耐心、坚持和自我同情,我们就能实现令人惊奇的成就。 |
| 223 | I'm feeling so inspired right now. | 我现在感觉很受启发 |
| 224 | This has been such a great conversation. | 这真是一次精彩的谈话 |
| 225 | I know our listeners are getting a lot out of it. | 我知道我们的听众 得到了很多了。 |
| 226 | It's been a pleasure talking with you today. | 今天很高兴跟你谈 |
| 227 | I hope our conversation has encouraged our listeners to embrace the journey of personal | 我希望我们的谈话能鼓励我们的听众 拥抱个人的旅程 |
| 228 | growth, both in terms of breaking bad habits and mastering the English language. | 成长,既打破不良习惯,又掌握英语. |
| 229 | Before we wrap up, let's do a quick recap of those. | 在收尾前,我们先重新总结一下 |
| 230 | Key steps to breaking a bad habit. | 打破不良习惯的关键步骤. |
| 231 | We talked about identifying the habit, understanding our triggers, | 我们讨论过识别习惯 了解我们的触发器 |
| 232 | replacing the bad habit with a good one, taking small steps, being patient, and being consistent. | 用好习惯代替坏习惯,采取小步,耐心,一致. |
| 233 | That's a great summary. | 总结甚深. |
| 234 | And remember, it's about making those small positive changes day by day. | 记住,这是关于每天做出这些小的正面变化。 |
| 235 | Over time, those small changes will add up to big results. | 随着时间的推移,这些小的改变将加起来成为重大结果。 |
| 236 | I think this has been so helpful. | 我觉得这很有帮助 |
| 237 | It's really empowering to know that we have the tools | 它真的赋予我们权力,知道我们有工具 |
| 238 | to change our habits and create healthier patterns in our lives. | 改变我们的习惯 创造我们生活中更健康的模式。 |
| 239 | Absolutely. | 当然 |
| 240 | We're not defined by our past habits. | 我们不是被过去的习惯所定义的. |
| 241 | We have the power to choose differently, to create new paths for ourselves, | 我们有能力做出不同的选择 为自己创造新的道路 |
| 242 | and to achieve our goals, both big and small. | 以及实现我们的目标,无论大小。 |
| 243 | And you know what I think is really exciting about this? | 你知道我觉得这很刺激吗? |
| 244 | Is that it applies to everything from breaking bad habits to learning English. | 是它适用于从打破不良习惯到学习英语的一切. |
| 245 | It's all about those small, consistent steps over time. | 这都是关于这些小的, 一贯的步骤随着时间推移。 |
| 246 | So for our listeners out there who are working hard to improve their English skills, | 所以对于那些努力提高英语水平的听众来说 |
| 247 | don't give up, keep practicing, keep learning, | 不要放弃 继续练习 继续学习 |
| 248 | and remember to celebrate those small victories along the way. | 并记住庆祝这些小胜利 沿途。 |
| 249 | That's a wonderful message to end on. | 结束这个消息真是太棒了 |
| 250 | Keep believing in yourself and your ability to grow and achieve your goals. | 继续相信自己,相信自己成长和实现目标的能力. |
| 251 | Thank you so much for joining us today. | 非常感谢你今天加入我们。 |
| 252 | This has been such an insightful conversation. | 这真是一次深刻的谈话。 |
| 253 | It was my pleasure. | 这是我的荣幸。 |
| 254 | And to all our listeners out there, thank you for tuning in. | 感谢所有的听众,谢谢你的调整。 |
| 255 | We'd love to hear from you. | 我们很想听到你的消息 |
| 256 | If you're trying to break a habit, share it in the comments below. | 如果想打破习惯,请在下面的评论中分享. |
| 257 | We're all in this together. | 共为一心. |
| 258 | And don't forget to subscribe to English Podcasts so you never miss an episode. | 别忘了订阅英国的播客节目 这样你就不会错过一集 |
| 259 | We're here to help you every step of the way on your English learning journey. | 我们在这里帮助你 在你的英语学习旅程的每一步。 |
| 260 | Thanks for listening, everyone. | 谢谢大家聆听 |
| 261 | See you next time. | 下次见 |
该视频共有字幕 261 条。解锁更多字幕为会员功能，请移动到 价格
P6 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p06 Build Your English Fast Without Grammar - Tips & Tricks _ English Podcast (P6)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p06 Build Your English Fast Without Grammar - Tips & Tricks _ English Podcast (P6)
发布于 2026-08-17 · 时长 12:53字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:07 | How are you doing today? | 你今天好吗? |
| 0:09 | You know, let's talk about grammar. | 我们来谈谈语法吧 |
| 0:11 | It can be a bit tricky sometimes, right? | 有时候可能有点棘手,对吧? |
| 0:13 | But it's super important for speaking English well. | 但是,这对讲好英语非常重要. |
| 0:16 | I know it can seem overwhelming sometimes. | 我知道这有时会让人难以忍受 |
| 0:19 | But what if I told you there was a way to learn it naturally, you know, without getting | 但如果我告诉你 有办法自然学习它, 你知道,没有得到 |
| 0:23 | lost in all those rules? | 在所有这些规则中迷失? |
| 0:25 | I think a lot of learners would be really happy to hear that. | 我想很多学习者会很高兴听到这个消息。 |
展开字幕全文（279 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | How are you doing today? | 你今天好吗? |
| 4 | You know, let's talk about grammar. | 我们来谈谈语法吧 |
| 5 | It can be a bit tricky sometimes, right? | 有时候可能有点棘手,对吧? |
| 6 | But it's super important for speaking English well. | 但是,这对讲好英语非常重要. |
| 7 | I know it can seem overwhelming sometimes. | 我知道这有时会让人难以忍受 |
| 8 | But what if I told you there was a way to learn it naturally, you know, without getting | 但如果我告诉你 有办法自然学习它, 你知道,没有得到 |
| 9 | lost in all those rules? | 在所有这些规则中迷失? |
| 10 | I think a lot of learners would be really happy to hear that. | 我想很多学习者会很高兴听到这个消息。 |
| 11 | You know, we actually learn our first languages as babies by just picking up phrases and patterns. | 实际上,我们从小就学会了第一门语言, 仅仅用词和模式。 |
| 12 | We're not memorizing rules at that point. | 我们当时不是在回忆规则 |
| 13 | Yeah, that's a really good point. | 是啊,这是个很好的观点。 |
| 14 | We learn by listening and imitating, and then we try to learn a new language. | 我们通过倾听和模仿学习,然后尝试学习新语言. |
| 15 | We often switch to this very analytical approach. | 我们经常转向这种非常具有分析性的方法。 |
| 16 | But maybe there's a way to kind of tap back into that natural learning style. | 但也许有种方法可以恢复自然的学习风格。 |
| 17 | Absolutely. | 当然 |
| 18 | So instead of, you know, getting bogged down by all the grammar rules, what if we focused | 所以,而不是,你知道, 陷入所有语法规则, 如果我们专注于 |
| 19 | on learning phrases? | 关于学习短语? |
| 20 | Think about it. | 考虑一下 |
| 21 | When you were a child, you learned to say things like, I want milk, or mommy play. | 当你还是个孩子的时候,你学会了说一些东西 比如,我想要牛奶,或者妈妈玩。 |
| 22 | You didn't worry about verb conjugation or sentence structure. | 你不用担心动词和句子结构 |
| 23 | Right. | 对 |
| 24 | You just absorbed the whole phrase and used it. | 你刚刚吸收了整个短语并使用了它。 |
| 25 | It just became part of your language toolkit, and you didn't even realize you were learning | 它只是你语言工具包的一部分, 你甚至不知道你在学习 |
| 26 | grammar. | 语法. |
| 27 | Exactly. | 没错 |
| 28 | And you can apply this same concept to learning English. | 也可以应用这个概念来学习英语. |
| 29 | So instead of trying to, you know, memorize the rule for using am versus is, for example, | 而不是试图,你知道, 记住规则 使用am对比,例如, |
| 30 | you can simply learn the phrases, I am happy and he is tall. | 你可以简单地学习这些话, 我很高兴,他很高。 |
| 31 | Right. | 对 |
| 32 | So it's almost like we're rewiring our brains to think in phrases rather than individual | 所以,它几乎像我们 重新连接我们的大脑 思考在短语而不是个人 |
| 33 | words and rules. | 语言和规则。 |
| 34 | It sounds like a much more intuitive way to learn. | 听起来是一种更直观的学习方式. |
| 35 | It really is. | 没错 |
| 36 | And there's actual scientific evidence to back this up. | 并且有实际的科学证据来证明这一点。 |
| 37 | Our brains are incredible at recognizing patterns. | 我们的大脑是不可思议的识别模式。 |
| 38 | And when we learn phrases, we're essentially feeding our brains these ready-made patterns | 当我们学会这些话时, 我们基本上正在喂我们的大脑 这些现成的模式 |
| 39 | that we can then use in different situations. | 然后我们可以在不同的情况下使用。 |
| 40 | So instead of memorizing, you know, subject plus verb plus object, I can just learn I | 所以,与其回忆,你知道, 主题加动词加对象, 我可以只学习我 |
| 41 | pizza and then adapt it to she eats pasta. | 披萨然后适应她吃面条 |
| 42 | Yeah. | 对 |
| 43 | Or they eat salad. | 或者他们吃沙拉。 |
| 44 | Precisely. | 没错 |
| 45 | And the more phrases you learn, the more patterns you'll start to recognize and the easier it | 你学的语句越多, 你就会开始识别的规律就越容易 |
| 46 | will become to create your own sentences without consciously thinking about the grammar rules. | 将不自觉地思考语法规则而创建自己的句子. |
| 47 | That's really cool. | 这真的很酷。 |
| 48 | It feels so much less intimidating, you know, than trying to remember a million different | 比起想记住一百万个不同 |
| 49 | rules. | 规则。 |
| 50 | So how can our listeners start incorporating this phrase based approach into their learning? | 因此,我们的听众如何开始将这一短语方法纳入他们的学习之中? |
| 51 | Do you have any practical tips? | 你有实用的提示吗? |
| 52 | Of course. | 当然 |
| 53 | One of the best ways to start is by paying attention to how native speakers actually | 最好的开始方式之一是注意讲母语的人如何实际 |
| 54 | speak. | 说吧 |
| 55 | So when you're watching a movie or listening to a podcast, try to pick out common phrases | 所以当你在看电影或听播客时 试着挑出常见的句子 |
| 56 | and write them down. | 写下来 |
| 57 | Don't worry about analyzing the grammar just yet. | 不要担心分析语法 |
| 58 | Just focus on collecting those phrases. | 专心收集这些词句 |
| 59 | Like we're becoming phrase collectors, building a library of ready-to-use expressions. | 就像我们成为词组收藏家一样,建造一个现成的表达式库. |
| 60 | Exactly. | 没错 |
| 61 | And another great way to practice is by using flashcards. | 另一种伟大的练习方式是使用闪卡. |
| 62 | You can write a phrase on one side and its meaning on the other. | 你可以一边写一个短语,另一边写它的意义. |
| 63 | But remember, the key is to think in terms of the whole phrase, not just the individual | 但记住,关键是思考 整个短语,而不仅仅是个人 |
| 64 | words. | 词 |
| 65 | Okay, so instead of having a flashcard that says go on one side and to walk on the other, | 而不是有一张闪卡 上面写着一边走另一边 |
| 66 | I'd have a card that says I go to the store. | 我会有张卡片说我去商店 |
| 67 | You got it. | 没问题 |
| 68 | And you can even create flashcards for different tenses or situations like I went to the store | 你甚至可以为不同时局 或情况制作闪卡,比如我去商店 |
| 69 | yesterday or I'll go to the store tomorrow. | 昨天,否则我明天去商店 |
| 70 | This way you're not just learning vocabulary, you're learning how to use that vocabulary | 这样你不仅在学习词汇,还在学习如何使用词汇 |
| 71 | in context, which is where grammar comes into play naturally. | 语法自然在其中发挥作用。 |
| 72 | I'm already feeling more excited about learning grammar this way. | 我已经对这样学习语法更兴奋了 |
| 73 | It sounds so much more engaging and less like a chore. | 听起来更吸引人 也更不像杂耍 |
| 74 | And I love the idea of building a collection of useful phrases that I can use in real conversations. | 我喜欢建立一个有用的词语集的想法, 可以在真正的对话中使用。 |
| 75 | That's the ultimate goal, right, to be able to communicate effectively and confidently | 这是最终目标,没错, 能够有效和自信地沟通 |
| 76 | in English? | 英语? |
| 77 | Exactly. | 没错 |
| 78 | You know, it's about building that fluency and confidence through natural, practical | 你知道,这是通过自然的,实用的 |
| 79 | learning. | 学习。 |
| 80 | Now, I know some of our listeners might be thinking, okay, learning phrases sounds great, | 现在,我知道我们的一些听众 可能在想,好吧,学习的短语听起来很棒, |
| 81 | but what about those tricky grammar rules I keep hearing about? | 但是那些棘手的语法规则呢? |
| 82 | Won't I still need to learn them at some point? | 难道我还要学他们吗? |
| 83 | Yeah, that's a really good question. | 是啊,这是一个非常好的问题。 |
| 84 | And the answer is yes and no. | 则答是非. |
| 85 | You'll definitely encounter grammar rules as you progress in your English journey. | 随着你英语旅程的推进,你一定会遇到语法规则. |
| 86 | But the beauty of this phrase-based approach is you'll start to internalize those rules | 但这种基于短语的方法的优点是,你会开始将这些规则内化 |
| 87 | implicitly without having to explicitly study them. | 暗含着不必明确研究它们。 |
| 88 | So it's like learning the rules of a game by playing it. | 所以这就像通过玩游戏来学习游戏的规则. |
| 89 | Rather than, you know, by reading the rule book cover to cover, you just pick up the | 而不是,你知道, 通过阅读规则书封面 覆盖,你只是拿起 |
| 90 | strategies and techniques naturally through experience. | 战略和技术自然通过经验。 |
| 91 | Precisely. | 没错 |
| 92 | And you know there's another powerful tool that can help you absorb grammar effortlessly? | 你知道还有另一个强大的工具 可以帮助你无心地吸收语法吗? |
| 93 | Listening? | 听吗? |
| 94 | Oh, listening. | 听着 |
| 95 | Yeah, I'm a huge believer in the power of listening. | 是啊,我是一个巨大的信仰者 在听的力量。 |
| 96 | It's amazing how much you can pick up just by exposing yourself to the language. | 令人惊奇的是,只要暴露在语言上,你就能拿多少。 |
| 97 | It's like immersing yourself in a language bath. | 谓自浸于语言浴. |
| 98 | You're surrounded by the sounds, the rhythms, the intonation, and your brain starts to make | 你被声音、节奏、融合包围 你的大脑开始产生 |
| 99 | those connections. | 这些连接。 |
| 100 | Even if you're not consciously analyzing every word or sentence. | 即使你没有自觉地分析每个字或句子. |
| 101 | So what are some of the best ways for our listeners to immerse themselves in English | 所以,什么是最好的方法 我们的听众 浸润自己英语 |
| 102 | through listening? | 通过倾听? |
| 103 | Well, there are so many options these days. | 现在有很多选择 |
| 104 | Podcasts like this one are a fantastic resource. | 像这样的播客是很棒的资源 |
| 105 | You can choose podcasts on topics that interest you, so it's a fun and engaging way to learn. | 你可以选择播客 关于你感兴趣的话题, 所以这是一个乐趣和 参与学习的方式。 |
| 106 | And there are podcasts for all levels too, from beginner-friendly ones that speak slowly | 还有播客 各个级别, 从初学者友好 说话慢 |
| 107 | and clearly to more advanced ones that cover complex topics. | 并明确提到涵盖复杂专题的更先进的问题。 |
| 108 | Exactly. | 没错 |
| 109 | And don't forget about music. | 别忘了音乐 |
| 110 | English songs are a fantastic way to learn new vocabulary and phrases. | 英语歌曲是学习新词汇和短语的奇妙方法. |
| 111 | And they can also help you get a feel for the rhythm and flow of the language. | 它们也可以帮助你感受语言的节奏和流动. |
| 112 | I know some people say music can be distracting, but I actually find that the melody helps | 我知道有些人说音乐可以分散注意力 但我发现旋律有帮助 |
| 113 | me remember the words and phrases better. | 我更记得这些话语 |
| 114 | It's like they get stuck in my head. | 就像他们卡在我头上一样 |
| 115 | I agree. | и種 |
| 116 | Music has a way of making learning more memorable. | 音乐有使学习更加难忘的方法. |
| 117 | And speaking of memorable, don't underestimate the power of movies and TV shows. | 说到难忘,不要低估电影和电视节目的力量. |
| 118 | Oh, absolutely. | 当然 |
| 119 | It's like having a window into another culture. | 这就像一个窗口进入另一个文化。 |
| 120 | And you can pick up so much slang idioms and everyday expressions that you might not find | 你可以收集这么多的俗语 和日常的表达 你可能找不到 |
| 121 | in textbooks. | 在教科书中。 |
| 122 | Right. | 对 |
| 123 | And you know, one great tip for using movies and TV shows is to watch them with subtitles | 你知道,一个伟大的小费 使用电影和电视节目 是用字幕看 |
| 124 | first. | 先说 |
| 125 | This way, you can connect the spoken word with the written word, which can help you | 这样,你就可以把口语和书面语联系起来,这可以帮助你 |
| 126 | learn new vocabulary and see how grammar is used in context. | 学习新的词汇,并查看语法在上下文中的使用方式. |
| 127 | That's a great tip. | 这是一个伟大的提示。 |
| 128 | And as you get more comfortable, you can try turning off the subtitles and just listening | 当你更舒服的时候,你可以试着关闭 字幕和只是听 |
| 129 | to the dialogue. | 对对话。 |
| 130 | It's a great way to challenge yourself and see how much you're understanding. | 此妙法以自挑战,观其多悟. |
| 131 | And remember, even if you don't understand every single word, that's OK. | 记住,即使你不明白每个字,也没关系。 |
| 132 | The key is to just keep exposing yourself to the language. | 关键是不断暴露自己的语言. |
| 133 | The more you listen, the more your brain will start to pick up on the patterns and the nuances | 你听得越多,你的大脑就越会 开始掌握规律和细微差别 |
| 134 | of English grammar. | 英语语法。 |
| 135 | It's like training your ear to become more attuned to the sounds of English. | 这就像训练你的耳朵 更适应英语的声音。 |
| 136 | And that brings us to another important aspect of language learning. | 这给我们带来了语言学习的另一个重要方面。 |
| 137 | Speaking. | 请说 |
| 138 | Ah, yes, speaking. | 啊,是的,说话。 |
| 139 | The part where many learners get nervous. | 许多学习者紧张的部分。 |
| 140 | But it's also where the real magic happens. | 但这也是真正的魔法发生的地方. |
| 141 | It's where you put all that listening and phrase learning into practice. | 这就是你把所有的听 和短语学习的实践。 |
| 142 | It's where you start to own the language and make it your own. | 这是你开始拥有语言 并把它自己。 |
| 143 | But I know it can be intimidating to start speaking, especially if you're worried about | 但我知道开始说话会很吓人 尤其是如果你担心 |
| 144 | making mistakes. | 犯错误。 |
| 145 | That's completely natural. | 这是完全自然的。 |
| 146 | Everyone makes mistakes when they're learning something new. | 每个人都在学习新东西时会犯错 |
| 147 | But the key is to not let the fear of mistakes hold you back. | 但关键是不要让对错误的恐惧阻碍你。 |
| 148 | It's like learning to ride a bike, you know. | 就像学骑自行车一样 |
| 149 | You're going to fall a few times, but you've got to keep getting back on and practicing. | 你会摔倒几次,但你得继续继续练习. |
| 150 | Exactly. | 没错 |
| 151 | And the more you practice speaking, the more confident you'll become. | 你练习得越多,就越有信心 |
| 152 | And the best part is you don't need to be perfect to be understood. | 最好的部分是 你不需要完美才能被理解 |
| 153 | Yeah, that's so important to remember. | 是啊,这是如此重要 记住。 |
| 154 | Communication is about getting your message across, not about speaking with perfect grammar. | 沟通是要传达你的信息 而不是用完美的语法说话 |
| 155 | Absolutely. | 当然 |
| 156 | And you know, there's a great story from the source material that illustrates this point | 你知道,有一个伟大的故事 从源 材料说明这一点 |
| 157 | perfectly. | 完美无缺 |
| 158 | Oh, I love a good story. | 哦,我喜欢一个好故事。 |
| 159 | Tell me more. | 告诉我更多。 |
| 160 | So it talks about a man who is traveling in a foreign country and he didn't know the local | 说到一个在外国旅行的人 他不认识当地人 |
| 161 | language very well. | 语言非常好。 |
| 162 | He needed to get to the train station. | 他需要去火车站。 |
| 163 | So he approached a local and using a combination of gestures and broken phrases managed to | 因此,他接近一个当地人 并使用组合 手势和断句 |
| 164 | convey his need. | 传达他的需要。 |
| 165 | He didn't have perfect grammar, but he was able to communicate his message effectively. | 他没有完美的语法,但是他能够有效地传达他的信息. |
| 166 | And that's the beauty of language. | 这就是语言的美丽。 |
| 167 | Even with limited vocabulary and imperfect grammar, you can still connect with others | 即使词汇有限,语法不完善,你仍然可以和他人联系 |
| 168 | and get your point across. | 说清楚点 |
| 169 | And as you practice more, your grammar will naturally improve over time. | 当你练习得更多, 你的语法自然会随着时间而改善。 |
| 170 | I love that story. | 我喜欢这个故事。 |
| 171 | It's so encouraging. | 如此鼓励. |
| 172 | It reminds us that we don't need to wait until we're fluent to start speaking. | 它提醒我们,我们不需要等待 直到我们流利地开始说话。 |
| 173 | We can start practicing right now with whatever level of English we have. | 我们可以开始练习 任何水平的英语。 |
| 174 | And there are so many ways to practice speaking. | 有很多方法可以练习演讲。 |
| 175 | You can find a language partner online, join a conversation group, or even just talk to | 你可以在网上找到一个语言合伙人,加入一个对话小组,甚至只是和 |
| 176 | yourself in English. | 自己用英语。 |
| 177 | That's a great tip. | 这是一个伟大的提示。 |
| 178 | Sometimes just talking to yourself out loud can help you get more comfortable with the | 有时候,只是说话自己 大声,可以帮助你 更舒适与 |
| 179 | sounds of the language and practice forming sentences. | 构成句子的语言和实践的声音。 |
| 180 | Exactly. | 没错 |
| 181 | And you know, another strategy that can be really helpful is something called shadowing. | 你知道,另一种可以真正有用的策略 就是所谓的影子。 |
| 182 | Shadowing. | 影视. |
| 183 | What's that? | 这是什么? |
| 184 | It's basically mimicking a native speaker. | 基本上是模仿一个母语。 |
| 185 | You choose a short audio or video clip in English, something you find interesting, and | 你用英语选择一个简短的音频或视频片段, 一些你觉得有趣的东西, |
| 186 | you try to repeat exactly what the speaker is saying, matching their pronunciation, intonation, | 你试图重复 准确的说, 匹配他们的发音,内化, |
| 187 | and rhythm. | 和节奏。 |
| 188 | It's like you're becoming a vocal chameleon, adapting your voice to match the speaker you're | 就像你变了个变色龙 调换了自己的声音 来配合你的扬声器 |
| 189 | shadowing. | 影视. |
| 190 | Exactly. | 没错 |
| 191 | And this can be a really powerful technique for improving your pronunciation fluency and | 这可能是一种非常强大的技术 来提高你的发音流畅度 |
| 192 | even your understanding of grammar. | 甚至你对语法的理解。 |
| 193 | Because as you're mimicking the speaker, you're also internalizing the way they use | 因为当你模仿扬声器时 你也在内化他们的用法 |
| 194 | language. | 语言。 |
| 195 | That's fascinating. | 这太迷人了 |
| 196 | I've never tried shadowing before, but I'm definitely going to give it a try. | 我从来没有尝试过跟踪, 但我绝对会给它一个尝试。 |
| 197 | It sounds like a fun and effective way to practice. | 这听起来像一个有趣的有效的练习方式。 |
| 198 | It really is. | 没错 |
| 199 | And remember, the key to successful language learning is to find methods that you enjoy | 记住,成功学习语言的关键 是找到你喜欢的方法 |
| 200 | and that work for you. | 这对你有用 |
| 201 | So experiment with different techniques, see what resonates with you, and make the learning | 所以用不同的技术实验, 看你有什么共鸣, 并让学习 |
| 202 | process your own. | 处理自己的。 |
| 203 | I love that advice. | 我喜欢这个建议。 |
| 204 | It's about making language learning a joyful journey rather than a stressful chore. | 其内容是使语言学习成为快乐的旅程,而不是紧张的舞蹈. |
| 205 | Exactly. | 没错 |
| 206 | And you know, there's one more strategy from the source material that I think is worth mentioning. | 还有一种策略来自源材料 我认为值得一提。 |
| 207 | Okay, I'm all ears. | 好吧,我听够了。 |
| 208 | It's the idea of using spaced repetition. | 这是使用空格重复的想法. |
| 209 | Spaced repetition. | 间隔重复 。 |
| 210 | I've heard that term before, but I'm not sure I fully understand it. | 我之前听说过这个术语, 但我不确定我是否完全理解它。 |
| 211 | So it's basically a technique for remembering information more effectively by reviewing | 因此,它基本上是一种技术 通过回顾,更有效地记住信息 |
| 212 | it at increasing intervals. | 它的间隔越来越大。 |
| 213 | So let's say you learn a new phrase today, you review it again tomorrow, then a few days | 所以说,今天你学了一个新词, 明天再看一遍,然后几天 |
| 214 | later, then a week later, and then a month later. | 后来,一个星期之后,一个月之后。 |
| 215 | So instead of trying to cram everything into my brain at once, I'm spacing out the repetitions | 因此,我不再想把一切 挤进我的大脑,而是在间隔重复 |
| 216 | to give my brain time to absorb the information. | 让我有时间吸收信息 |
| 217 | Precisely. | 没错 |
| 218 | And this has been proven to be a highly effective method for long-term memory retention. | 而这个方法已被证明是长期保存记忆的非常有效的方法. |
| 219 | There are even apps and software programs that can help you create spaced repetition | 甚至有应用程序和软件程序可以帮助您创建空格重复 |
| 220 | flashcards. | 闪卡 |
| 221 | So it's like I'm training my brain to remember those phrases. | 所以,这就像我训练我的大脑 记住这些短语。 |
| 222 | By gradually increasing the time between reviews, it sounds like a really smart approach. | 通过逐步增加审查之间的时间,听起来是一种非常聪明的方法. |
| 223 | It really is. | 没错 |
| 224 | And it can make a huge difference in how much you retain over time. | 它能产生巨大的变化 你保留了多少时间。 |
| 225 | I'm loving all these practical tips. | 我喜欢这些实用的提示 |
| 226 | Our listeners must be feeling so empowered with all these strategies for learning English | 我们的听众必须感到 拥有如此强大的力量 所有这些学习英语的策略 |
| 227 | naturally. | 当然 |
| 228 | I hope so. | 我希望是这样。 |
| 229 | It's all about finding ways to make the learning process enjoyable, engaging, and effective. | 这都是为了找到方法,让学习过程变得愉快,参与,有效. |
| 230 | Yeah, it really does feel like we've shifted our perspective on grammar a bit. | 是的,它真的感觉我们 已经改变了我们的观点 关于语法一点点。 |
| 231 | Instead of this big, scary monster, it's more like a puzzle we can solve by focusing on | 而不是这个大恐怖的怪物, 它更像一个谜 我们可以通过专注于 |
| 232 | phrases, listening and speaking. | 语句,听和说话。 |
| 233 | I love that analogy. | 我喜欢这种类比 |
| 234 | And you know, the source material really emphasizes this shift in mindset. | 源材料确实强调了这种心态的转变。 |
| 235 | It's not about, you know, achieving perfect grammar overnight, but about building fluency | 不是在一夜之间实现完美的语法 而是建立流利 |
| 236 | over time. | 随着时间的推移。 |
| 237 | It's a journey, not a destination. | 这是一个旅程,不是目的地。 |
| 238 | Exactly. | 没错 |
| 239 | And every small step you take, every new phrase you learn, every conversation you have, it | 你走的每一小步, 你学到的每一句新话, 你所有的谈话,它 |
| 240 | all brings you closer to that fluency. | 这一切都让你更接近 流利。 |
| 241 | And I think that's so encouraging for our listeners, you know. | 我认为这对我们的听众来说是令人鼓舞的。 |
| 242 | They might be at different stages in their English journey, but they can all benefit | 他们可能处于不同的英语旅行阶段,但他们都可以受益 |
| 243 | from these strategies. | 从这些战略。 |
| 244 | Absolutely. | 当然 |
| 245 | And you know, one thing that really resonated with me from the source material is this idea | 你知道,有一件事 真正与我共鸣 从源材料是这个想法 |
| 246 | that you don't need to be a grammar expert to speak English well. | 你不需要做文法专家来讲好英语 |
| 247 | Yeah, it's like we've been given permission to let go of that pressure to be perfect. | 是啊,这就像我们得到了允许 放弃的压力是完美的。 |
| 248 | Exactly. | 没错 |
| 249 | Think about it. | 考虑一下 |
| 250 | How many native English speakers can actually explain all the complex grammar rules? | 有多少讲英语的本地人能解释所有复杂的语法规则? |
| 251 | They just speak the language fluently and naturally because they've internalized those | 他们只会说流利和自然的语言 因为他们把语言内化了 |
| 252 | rules through experience. | 规则通过经验。 |
| 253 | Right. | 对 |
| 254 | That's such a liberating thought. | 这想法真自由 |
| 255 | It is. | 没错 |
| 256 | And the key is to just keep using the language. | 关键是继续使用语言。 |
| 257 | Don't be afraid to make mistakes, embrace them as learning opportunities, and most importantly, | 不要害怕犯错误, 接受他们作为学习的机会, 最重要的是, |
| 258 | have fun with it. | 玩得开心点 |
| 259 | I think that's the most important message of all. | 我认为这是最重要的信息。 |
| 260 | If you're enjoying the process, you're so much more likely to stick with it. | 如果你喜欢这个过程, 你更可能坚持下去。 |
| 261 | Absolutely. | 当然 |
| 262 | And that's what language learning is all about, you know. | 这就是语言学习的意义 |
| 263 | It's about connecting with others, exploring new cultures, expanding your horizons. | 它涉及与他人的联系,探索新的文化,拓展你的视野. |
| 264 | So as we wrap up today's episode of the Daily English Podcast, I just want to leave our | 因此,当我们结束今天的插曲"英语每日播报"时,我只想离开我们 |
| 265 | listeners with a few key takeaways. | 有几把钥匙的外卖的听众 |
| 266 | First, remember the power of phrases. | 第一,记住短语的力量. |
| 267 | Collect them, use them, make them your own. | 收集它们,使用它们, 让他们自己。 |
| 268 | Second, immerse yourself in the language through listening. | 第二,通过倾听来沉浸在语言中. |
| 269 | Podcasts, music movies, it's all good. | 播客 音乐电影 都很好 |
| 270 | And third, don't be afraid to speak. | 第三 别害怕说话 |
| 271 | Find opportunities to practice even if it's just talking to yourself. | 找机会练习 即使它只是跟自己说话 |
| 272 | You got this. | 没问题 |
| 273 | And we're here to support you on your English learning journey. | 我们在这里支持你的英语学习之旅。 |
| 274 | That's it for today's episode. | 即为今集. |
| 275 | If you enjoyed this exploration of learning English without stressing about grammar, please | 如果你喜欢学习英语而不强调语法的探索 请 |
| 276 | subscribe and share it with your friends. | 订阅并分享给你的朋友。 |
| 277 | We'll be back soon with more tips and strategies to help you master English with confidence | 我们很快就会回来的 更多的小费和策略 帮助你以自信掌握英语 |
| 278 | and joy. | 和快乐。 |
| 279 | Until then, keep practicing and keep believing in yourself. | 在那之前 继续练习 继续相信自己 |
该视频共有字幕 279 条。解锁更多字幕为会员功能，请移动到 价格
P7 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p07 Building Confidence - Simple Steps to Self-Assuranc - English Podcast (P7)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p07 Building Confidence - Simple Steps to Self-Assuranc - English Podcast (P7)
发布于 2026-08-17 · 时长 10:13字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:05 | I'm Paul, and I'm so happy you could join us today. | 我是保罗,我很高兴你今天能加入我们 |
| 0:08 | How are you doing? | 你好吗? |
| 0:09 | I'm doing fantastic, thanks. | 我做得很好,谢谢。 |
| 0:11 | Super excited to be chatting with you about confidence in English. | 超兴奋地和你聊天 关于对英语的信心。 |
| 0:14 | Me too. | 我也一样。 |
| 0:16 | I think it's so important when you're learning any language. | 我认为当你学习任何语言时,它是如此重要. |
| 0:18 | Absolutely. | 当然 |
| 0:19 | Confidence is really like that hidden ingredient. | 自信就像隐藏的成分 |
| 0:21 | It just makes everything flow smoother. | 它只是让一切流畅。 |
展开字幕全文（274 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, and I'm so happy you could join us today. | 我是保罗,我很高兴你今天能加入我们 |
| 3 | How are you doing? | 你好吗? |
| 4 | I'm doing fantastic, thanks. | 我做得很好,谢谢。 |
| 5 | Super excited to be chatting with you about confidence in English. | 超兴奋地和你聊天 关于对英语的信心。 |
| 6 | Me too. | 我也一样。 |
| 7 | I think it's so important when you're learning any language. | 我认为当你学习任何语言时,它是如此重要. |
| 8 | Absolutely. | 当然 |
| 9 | Confidence is really like that hidden ingredient. | 自信就像隐藏的成分 |
| 10 | It just makes everything flow smoother. | 它只是让一切流畅。 |
| 11 | It helps you to kind of speak up and try new things and to not be so worried when you make | 它帮助你 那种说话 尝试新的事物 和不担心 当你做 |
| 12 | little mistakes. | 小错误。 |
| 13 | Yeah, so it's not just about knowing all the grammar rules. | 是啊,所以它不只是 了解所有的语法规则。 |
| 14 | Yeah, you can have all the tools, but if you don't have the confidence to use them, it's | 是的,你可以拥有所有的工具, 但如果你没有信心使用它们,它是 |
| 15 | not really going to work out. | 没有真正去解决。 |
| 16 | So it's more about that can-do spirit. | 所以,它更多的关于 能够做的精神。 |
| 17 | Exactly. | 没错 |
| 18 | Think about a time when you felt really confident in doing something. | 想想你觉得很有信心做点什么 |
| 19 | Maybe you were riding a bike, or maybe you were cooking your favorite meal. | 也许你是骑自行车, 或者你做 你最喜欢的饭。 |
| 20 | Just remember that feeling and try and bring that same energy to your English. | 记住那种感觉 试着给英语带来同样的能量 |
| 21 | Okay, so I'm feeling motivated already, but how do we get to that point? | 好吧,所以我已经觉得有动力了, 但我们怎么才能达到这个目的? |
| 22 | Say I'm feeling really shy about speaking. | 说我对说话很害羞 |
| 23 | Well, that's where small steps come in. | 嗯,这就是小步进入的地方。 |
| 24 | We don't need a transformation overnight or anything. | 我们不需要一夜之间转变什么的 |
| 25 | Just start by setting some really tiny goals that you can achieve. | 先设定一些你能够实现的很小的目标。 |
| 26 | Like imagine aiming to just learn one new word a day, or just try saying hello to a | 想象着每天只学一个新词 或者试着向一个 |
| 27 | stranger. | 是个陌生人 |
| 28 | Yeah, like a simple hello. | 是啊,就像一个简单的问候。 |
| 29 | Yeah. | 对 |
| 30 | Or good morning. | 或晨报. |
| 31 | Yeah. | 对 |
| 32 | Even as a beginner, I can manage that. | 就算是初学者,我也能做到 |
| 33 | Exactly. | 没错 |
| 34 | And those tiny little interactions actually add up over time. | 这些微小的相互作用随着时间推移而增加。 |
| 35 | So consistency is key. | 所以一致性是关键 |
| 36 | Yes. | 对 |
| 37 | But sometimes life gets in the way. | 但有时生活会阻碍我们 |
| 38 | How can we make sure we're practicing when we're busy? | 忙时如何定练. |
| 39 | You got to find what works for you. | 你得找到对你有用的 |
| 40 | Make English part of your life not a chore. | 让英国成为你生活的一部分 而不是杂耍 |
| 41 | So think about some of the things you enjoy already, like maybe you love listening to | 想想你已经喜欢的东西 比如你喜欢听 |
| 42 | music or watching movies. | 音乐或看电影。 |
| 43 | Maybe you're on social media a lot. | 也许你经常在社交媒体上 |
| 44 | Try to include English in those activities. | 尝试把英语纳入这些活动. |
| 45 | So like listening to English music. | 喜欢听英国音乐 |
| 46 | Yes, with the lyrics in front of you. | 是的,歌词在你面前。 |
| 47 | Or you could watch a video with subtitles. | 或者你可以看带字幕的视频 |
| 48 | Maybe you could even change your phone settings to English. | 也许你甚至可以把你的电话设置改为英语. |
| 49 | That's a good idea. | 妙觉. |
| 50 | I never thought of that. | 我从来没有想过这一点。 |
| 51 | But sometimes I find myself comparing myself to other people. | 但有时我发现自己 比较自己和其他人。 |
| 52 | Uh, the comparison trap. | 呃,比较陷阱。 |
| 53 | A classic. | 经典 |
| 54 | I see someone speaking English so well and I think, I'll never be that good. | 我看到有人说英语这么好 我认为,我永远不会那么好。 |
| 55 | Everyone is on a different journey. | 每个人都在不同的旅程。 |
| 56 | You can't compare yourself to others. | 你不能把自己和别人比起来 |
| 57 | It's like comparing apples and oranges. | 如比较苹果和橘子. |
| 58 | Just focus on your own progress. | 专心自己的进步吧 |
| 59 | How can I measure my progress though? | 我如何衡量我的进展? |
| 60 | Sometimes it feels like I'm not moving forward at all. | 有时感觉我完全没有前进 |
| 61 | Just think back. | 考虑一下 |
| 62 | To where you were a couple of months ago, or even a few weeks ago, can you understand | 几个月前,甚至几周前,你去过的地方 你能理解吗? |
| 63 | a bit more now? | 再来一点? |
| 64 | Can you say a few more words? | 你能多说几句话吗? |
| 65 | Can you hold a basic conversation? | 你能好好谈谈吗? |
| 66 | You've probably come further than you realize. | 你可能走得更远了 |
| 67 | Maybe. | 也许 |
| 68 | But what about making mistakes? | 但是犯错怎么办? |
| 69 | It feels like I always mess up. | 感觉我总是一团糟 |
| 70 | The grammar or pronunciation. | 语法或发音. |
| 71 | The stakes are just opportunities. | 利害关系只是机会。 |
| 72 | To add new tools to your set. | 在您的设定中添加新工具 。 |
| 73 | So I shouldn't get upset when I make a mistake. | 所以我不应该生气 当我犯了一个错误。 |
| 74 | No. | 没有 |
| 75 | Every time you make a mistake, you're one step closer to getting it right. | 每次你犯错,你就会更接近正确 |
| 76 | So it's okay to make mistakes. | 所以犯错是正常的 |
| 77 | Of course. | 当然 |
| 78 | Even native speakers make mistakes. | 即使是讲母语的人也会犯错误。 |
| 79 | But what about the voice in my head that keeps telling me I can't do it? | 但我脑子里那个 一直告诉我我不能做的声音呢? |
| 80 | That negative self-talk, it can really bring you down. | 那个消极的自我对话, 它真的可以让你失望。 |
| 81 | You have to try and catch those thoughts and reframe them into something positive. | 你必须试着抓住那些想法 把它们重新塑造成积极的东西 |
| 82 | So like, instead of saying I can't do this, I should say I'm learning and getting better | 所以,我不应该说我做不到,而应该说我正在学习和变得更好 |
| 83 | every day. | 每天都这样 |
| 84 | Yes. | 对 |
| 85 | It might sound a bit cheesy, but it really does help. | 听起来有点俗气,但真的有用 |
| 86 | Those positive affirmations are like little pep talks. | 这些积极的肯定就像小便普会谈。 |
| 87 | So I need to be my own cheerleader. | 所以我需要做我自己的啦啦队长。 |
| 88 | Exactly. | 没错 |
| 89 | Okay, let's talk about body language. | 好吧,让我们谈谈身体语言。 |
| 90 | How does that play into feeling confident? | 那又怎样才有自信呢? |
| 91 | It's more connected than you might think. | 这比你想的更相关 |
| 92 | Your body language says a lot. | 你的身体语言说了很多。 |
| 93 | Even before you say anything. | 甚么处说前. |
| 94 | Imagine someone slouching. | 想象一下有人在偷懒 |
| 95 | Not making eye contact. | 不做眼睛接触。 |
| 96 | Do they look very confident? | 他们看起来很自信吗? |
| 97 | No. | 没有 |
| 98 | Not at all. | 一点也不 |
| 99 | No, imagine someone standing tall. | 不,想象一下有人站在高处。 |
| 100 | 肩背 back. | |
| 101 | Making eye contact. | 进行眼睛接触。 |
| 102 | And smiling. | 还有微笑 |
| 103 | They look a lot more confident. | 他们看起来更有信心。 |
| 104 | Yes. | 对 |
| 105 | Even if they're feeling a bit nervous, you can trick your mind into feeling more confident | 就算他们觉得有点紧张,你也可以用心去感觉更自信 |
| 106 | by using your body language. | 使用身体语言。 |
| 107 | So try practicing good posture. | 试着表现好姿势 |
| 108 | Make eye contact. | 进行眼睛接触. |
| 109 | And remember to smile. | 记得要笑 |
| 110 | Even if it feels a bit awkward at first. | 即使一开始感觉有点尴尬 |
| 111 | Yes. | 对 |
| 112 | Make it till you make it. | 作么生会. |
| 113 | Now, I wanted to ask you about goals. | 现在,我想问你 关于目标。 |
| 114 | How can setting goals help me build confidence? | 确定目标如何帮助我建立信任? |
| 115 | Think of goals as like little stepping stones on your path to learning English. | 把目标当做是学习英语道路上的小踏板 |
| 116 | They give you something to aim for and they help you to track your progress. | 他们给你一些目标 帮助你追踪进展 |
| 117 | But what kind of goals should I set? | 但我应该设定什么样的目标? |
| 118 | Start small and be specific. | 开始小并具体化。 |
| 119 | Don't say I want to be fluent in English. | 别说我想说英语流利 |
| 120 | Say something like, I'm going to learn five new words this week. | 说些类似的话,我本周要学五个新词. |
| 121 | Or I want to be able to introduce myself by the end of the month. | 或欲于月末时能自我介绍. |
| 122 | Yeah, those sound much less daunting than just being fluent in English. | 听起来比英语流利多了 |
| 123 | Exactly. | 没错 |
| 124 | It's like breaking a big project into smaller chunks. | 这就像把一个大项目打成小块一样。 |
| 125 | Yes. | 对 |
| 126 | And when I achieve those small goals, I should celebrate those wins. | 当我实现这些小目标时,我应该庆祝这些胜利。 |
| 127 | Absolutely. | 当然 |
| 128 | That will keep me motivated. | 那会让我有动力的 |
| 129 | Celebrate every little step you take. | 庆祝你的每一小步。 |
| 130 | So it's not just about the destination. | 所以这不仅仅是关于目的地。 |
| 131 | It's about enjoying the journey. | 这是关于享受旅程。 |
| 132 | You got it. | 没问题 |
| 133 | And remember to surround yourself with people who will support you and believe in you on | 并记住你身边的人 会支持你并相信你 |
| 134 | this journey. | 这个旅程。 |
| 135 | That's so true. | 没错 |
| 136 | It makes such a difference. | 这有这么大的差异。 |
| 137 | Yeah, their encouragement can mean the world. | 是的,他们的鼓励可以指世界。 |
| 138 | Their encouragement can make the world. | 他们的鼓励可以创造世界。 |
| 139 | Yeah, definitely having like a cheer squad behind you. | 是啊,肯定有 像你后面的啦啦队。 |
| 140 | And sometimes I find that seeing other people who are successful in English speaking really | 有时候我发现 看到其他人 谁成功的英语说真的 |
| 141 | helps motivate me as well. | 也帮助激励我。 |
| 142 | Think of them as your role models. | 把他们当作你的榜样 |
| 143 | You can pay attention to how they speak. | 你可以注意他们说话的方式 |
| 144 | Their pronunciation, their fluency, even their body language. | 他们的发音,流利,甚至身体语言. |
| 145 | You can learn so much from them. | 你可以从他们那里学到很多 |
| 146 | So it's kind of like observing the pros. | 故如观察业者. |
| 147 | Yeah. | 对 |
| 148 | And learning some of their tips and tricks. | 并学习他们的一些技巧和技巧。 |
| 149 | Yes, exactly. | 没错 |
| 150 | Now, I wanted to change gears for a second and talk about self-care. | 现在,我想换一下齿轮,谈谈自我护理。 |
| 151 | How does taking care of ourselves physically and mentally help us feel more confident? | 如何在身体上和精神上照顾自己,帮助我们感到更加自信? |
| 152 | Imagine you're trying to learn English when you're exhausted or you're super stressed | 想象一下,你正在尝试学习英语 当你疲惫或超强的压力 |
| 153 | or you haven't eaten anything all day. | 或者你一整天都没吃东西 |
| 154 | It's not going to be easy. | 岂能易乎. |
| 155 | Definitely not. | 当然不是。 |
| 156 | When you're not feeling your best, it's hard to focus on anything. | 当你感觉不到最好的, 很难专注于任何事物。 |
| 157 | That's right. | 没错 |
| 158 | Taking care of yourself is really important for your physical and mental health. | 照顾自己对身体和精神健康都很重要 |
| 159 | Make sure you get enough sleep, eat healthy foods, exercise regularly, and spend time | 确保睡眠充足,吃健康的食物,定期锻炼,并花时间 |
| 160 | doing the things you enjoy. | 做你喜欢的事 |
| 161 | Yeah, because those things can make a really big difference in how we feel about ourselves | 是啊,因为那些东西可以 真正大的改变 我们如何看待自己 |
| 162 | and our learning. | 以及我们的学习 |
| 163 | Absolutely. | 当然 |
| 164 | It's all connected. | 皆是连络. |
| 165 | So self-care is not selfish. | 因此,自我护理不是自私的。 |
| 166 | It's essential. | 这是必需的。 |
| 167 | Now, we've talked about practicing. | 现在,我们谈了练习 |
| 168 | But we all know that learning English, it takes time and effort. | 但我们都知道,学习英语需要时间和努力。 |
| 169 | So how can we be more patient? | 那么,我们怎么能更加耐心? |
| 170 | You have to be patient and you have to persevere on this journey. | 你必须耐心地坚持下去 |
| 171 | Learning English is like growing a garden. | 学英语就像种一个花园。 |
| 172 | You plant the seeds, you water them, you nurture them, and then you wait patiently for them | 你种下种子,浇水,培育,然后耐心等待 |
| 173 | to grow. | 成长。 |
| 174 | You can't expect a sunflower to bloom overnight. | 你不能指望一朵葵花在一夜之间开花. |
| 175 | Exactly. | 没错 |
| 176 | That's a great analogy. | 妙类比. |
| 177 | Yeah. | 对 |
| 178 | It takes time and patience to see results. | 要看到结果需要时间和耐心。 |
| 179 | It does. | 没错 |
| 180 | And remember, just like with a garden, you're going to have good days and bad days. | 记住,就像一个花园, 你会有好日子和坏日子。 |
| 181 | Some days your English will feel amazing and other days it won't. | 有些时候你的英语会觉得很棒,有些时候不会 |
| 182 | But the important thing is to keep going. | 但重要的是继续前进。 |
| 183 | Yeah. | 对 |
| 184 | Never give up. | 永不放弃. |
| 185 | That's right. | 没错 |
| 186 | And remember, we talked about celebrating the wins. | 记住,我们谈过庆祝胜利 |
| 187 | How can we make celebrating our achievements a regular habit? | 我们如何使庆祝我们的成就成为常态? |
| 188 | It's all about recognizing those small milestones. | 这都是关于认识这些小里程碑。 |
| 189 | Did you manage to say a difficult word? | 你有说一个困难的话吗? |
| 190 | Give yourself a high five? | 给自己一个击掌? |
| 191 | Did you have a conversation in English? | 你说过英语吗? |
| 192 | Do a little happy dance. | 跳个快乐的舞吧 |
| 193 | I'd love that. | 我很乐意 |
| 194 | It's like giving yourself little rewards. | 这就像给自己一点回报。 |
| 195 | Yes. | 对 |
| 196 | Along the way. | 沿着路 |
| 197 | It'll keep you motivated and keep it fun. | 它会保持你的动力 并保持它的乐趣。 |
| 198 | It will. | 会的 |
| 199 | Now, we've been talking a lot about practicing core skills, speaking, listening, reading. | 现在,我们一直在谈论 练习核心技能, 说话,倾听,阅读。 |
| 200 | But how important is it to step out of our comfort zone? | 但是走出我们的舒适地带有多重要? |
| 201 | Stepping out of your comfort zone is so important. | 走出你的舒适地带非常重要 |
| 202 | It's like you're in this small, cozy room. | 这就像你在这个小舒适的房间。 |
| 203 | It's safe and familiar, but you can't see the whole world from there. | 这是安全的和熟悉的,但你不能看到 从那里整个世界。 |
| 204 | You have to open the door and see what's out there. | 你必须打开门 看看外面有什么 |
| 205 | So trying new things helps us grow. | 所以尝试新的东西 帮助我们成长。 |
| 206 | Exactly. | 没错 |
| 207 | It can be a bit scary. | 可能有点吓人 |
| 208 | Especially when you're still learning. | 尤其是你还在学习的时候 |
| 209 | But that's where the magic happens. | 但是魔法就是在这里发生的. |
| 210 | Think about when you travel. | 想想你旅行的时候 |
| 211 | You have to get lost to find yourself. | 你必须迷路才能找到自己 |
| 212 | It's the same with learning English. | 学英语也一样. |
| 213 | You have to push yourself to see what you're capable of. | 须自推以见其能. |
| 214 | Okay, so what are some things that people can do to step out of their comfort zone? | 好吧,什么是人们可以做的事情 走出他们的舒适区? |
| 215 | You could start small. | 你可以从小开始 |
| 216 | Order your coffee in English. | 用英语点咖啡 |
| 217 | Or ask for directions. | 或问如何是道. |
| 218 | Or you could join a conversation group. | 或者你可以加入一个对话小组。 |
| 219 | Watch a movie without subtitles. | 看一部没有字幕的电影. |
| 220 | Maybe even talk to a native speaker. | 也许甚至跟一个本地人说话 |
| 221 | So start small and work your way up. | 所以,开始小 工作你的方式。 |
| 222 | Yes, like climbing a ladder. | 是的 就像爬梯子一样 |
| 223 | One rung at a time. | 一茎一茎. |
| 224 | Exactly. | 没错 |
| 225 | And each step you take will build your confidence. | 你的每一步都会建立信心 |
| 226 | So to sum it up, building confidence is about believing in yourself, practicing regularly, | 因此,总结一下, 建立信任是相信自己, 经常练习, |
| 227 | celebrating your achievements, and stepping out of your comfort zone. | 庆祝你的成就 走出你的舒适地带 |
| 228 | You got it. | 没问题 |
| 229 | You're not alone on this journey, remember that. | 这趟旅程你并不孤单 记住这一点 |
| 230 | There are so many people learning English right now. | 现在有很多人学英语。 |
| 231 | All over the world. | 遍满一切世界. |
| 232 | That's a good point. | 说得有道理. |
| 233 | It's kind of like we're all in this together. | 这有点像我们 都在这里。 |
| 234 | Yes. | 对 |
| 235 | So connect with other learners and share your experiences and support each other. | 因此与其他学习者建立联系,分享经验,互相支持. |
| 236 | That's right. | 没错 |
| 237 | Before we finish up, is there one final piece of advice you would give to listeners who | 在我们完成之前,有没有一个最后的建议 你会给听众谁 |
| 238 | are just starting out? | 刚刚开始? |
| 239 | Be kind to yourself. | 孝顺己身. |
| 240 | Learning a new language takes time and it takes effort. | 学习新语言需要时间和精力。 |
| 241 | You'll have good days and bad days. | 你会有好日子和坏日子。 |
| 242 | That's totally normal. | 这是完全正常的。 |
| 243 | Keep practicing, keep learning, and keep believing in yourself. | 继续练习,不断学习,继续相信自己. |
| 244 | That's great advice. | 这是伟大的建议。 |
| 245 | Be kind to yourself, be patient, and believe in yourself. | 善待自己,忍耐,相信自己. |
| 246 | That's something we all need to hear. | 这是我们都需要听到的。 |
| 247 | We do. | 没错 |
| 248 | Remember that this journey is filled with exciting discoveries and rewarding moments. | 记住,这段旅程充满了激动人心的发现和令人振奋的时刻. |
| 249 | Enjoy it. | 尽情享受吧 |
| 250 | I love that. | 我喜欢 |
| 251 | Enjoy the process. | 好好享受这个过程 |
| 252 | It's not just about the destination, it's about the journey. | 不仅与目的地有关,也与旅程有关. |
| 253 | Yeah. | 对 |
| 254 | It's not always easy to do that, but it's so important. | 这样做并不总是容易的,但它是如此重要. |
| 255 | This has been a really great conversation. | 这真是一次很棒的对话 |
| 256 | I feel like I've learned so much today about how to approach learning English with more | 我觉得今天我学到了很多 如何用更多的语言去学英语 |
| 257 | confidence. | 充满信心。 |
| 258 | It's been great talking to you. | 很高兴跟你说话 |
| 259 | Remember you got this. | 记住你得到了这个。 |
| 260 | Thanks. | 谢谢 |
| 261 | And to our listeners out there, thanks for joining us on the Daily English Podcast. | 感谢我们的听众,感谢你们加入我们的《英语广播日报》。 |
| 262 | I hope you enjoyed today's episode and that you learned some helpful tips about how to | 我希望你喜欢今天的节目 并且你学到了一些有用的提示如何 |
| 263 | be more confident when you're speaking English. | 说英语时要更加自信 |
| 264 | Just remember, with a little bit of effort and a positive mindset, you can really achieve | 记住,用一点点的努力和积极的心态,你就能真正实现 |
| 265 | anything. | 任何东西。 |
| 266 | That's right. | 没错 |
| 267 | Keep practicing, keep exploring, and keep believing in yourself. | 继续练习 继续探索 继续相信自己 |
| 268 | Now we'd love to hear from you. | 现在,我们想听到你的消息。 |
| 269 | What's one thing you're going to do this week to boost your confidence in English? | 你本周要做什么来提升你对英语的信心? |
| 270 | Let us know in the comments below. | 在下面的评论中告诉我们。 |
| 271 | And if you liked this episode, don't forget to subscribe and share it with your friends. | 如果你喜欢这集 别忘了订阅 和你的朋友分享 |
| 272 | We'll be back next week with more tips and tricks to help you on your English learning | 下星期我们再回来 帮你学英语 |
| 273 | journey. | 旅程。 |
| 274 | Until then, happy learning. | 在此之前,快乐的学习。 |
该视频共有字幕 274 条。解锁更多字幕为会员功能，请移动到 价格
P8 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p08 Building Good Relationships _ English Podcast (P8)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p08 Building Good Relationships _ English Podcast (P8)
发布于 2026-08-17 · 时长 14:42字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:05 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:08 | It's great to have you here. | 很高兴你能来 |
| 0:10 | Let's dive into some fun English learning together. | 我们一起学英语吧 |
| 0:13 | And joining me today is an expert in building relationships and communication. | 今天与我共进会是建立关系和沟通的专家。 |
| 0:17 | Welcome to the show. | 欢迎光临节目 |
| 0:18 | Thanks for having me. | 谢谢你邀请我 |
| 0:18 | It's a pleasure to be here. | 幸会 |
| 0:19 | I'm really excited about today's topic because good relationships are like the foundation | 我对今天的话题非常兴奋 因为好的关系就像基础 |
| 0:26 | of a happy life. | 快乐的生活 |
展开字幕全文（352 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | It's great to have you here. | 很高兴你能来 |
| 4 | Let's dive into some fun English learning together. | 我们一起学英语吧 |
| 5 | And joining me today is an expert in building relationships and communication. | 今天与我共进会是建立关系和沟通的专家。 |
| 6 | Welcome to the show. | 欢迎光临节目 |
| 7 | Thanks for having me. | 谢谢你邀请我 |
| 8 | It's a pleasure to be here. | 幸会 |
| 9 | I'm really excited about today's topic because good relationships are like the foundation | 我对今天的话题非常兴奋 因为好的关系就像基础 |
| 10 | of a happy life. | 快乐的生活 |
| 11 | Right. | 对 |
| 12 | They give us support, make us laugh, and help us through tough times. | 他们给我们支持,让我们笑,帮助我们渡过艰难时期. |
| 13 | I was looking at the notes you sent me, so we're not just talking about romantic relationships | 我在看你寄给我的笔记 所以我们不只是谈浪漫的关系 |
| 14 | here. | 在这里。 |
| 15 | Right. | 对 |
| 16 | That's right. | 没错 |
| 17 | We're talking about all kinds of relationships. | 我们谈论的是各种关系。 |
| 18 | Family, friends, co-workers, even the friendly barista at your favorite coffee shop. | 家人、朋友、同事 甚至是你最爱的咖啡店里 友好的酒吧老板 |
| 19 | That's a great point. | 说得好 |
| 20 | I mean, who doesn't love a friendly face when they're getting their morning coffee? | 我的意思是,谁不喜欢友好的脸 当他们得到他们的早上的咖啡? |
| 21 | It just makes the day a little brighter. | 它只是使一天有点光明。 |
| 22 | Exactly. | 没错 |
| 23 | And, you know, research actually shows that people who have strong social connections | 而且,你知道,研究表明, 人谁有强大的社会联系 |
| 24 | tend to be happier and healthier. | 更快乐更健康 |
| 25 | They even live longer. | 他们甚至活得更长。 |
| 26 | Wow. | 珃 |
| 27 | That's amazing. | 这是惊人的。 |
| 28 | So building good relationships isn't just about feeling good. | 所以建立良好的关系不仅仅是感觉好。 |
| 29 | It's actually good for us in so many ways. | 这实际上对我们有好 在许多方面。 |
| 30 | Absolutely. | 当然 |
| 31 | And that's why it's so important to learn how to build and maintain these connections. | 这也是为什么学习如何建立和维持这些联系如此重要的原因. |
| 32 | It's a skill, just like learning to ride a bike or cook a delicious meal. | 这是一种技能,就像学习骑自行车或者烹饪美味的餐具一样. |
| 33 | Okay. | 摆 |
| 34 | So it's a skill we can develop. | 因此,这是一种我们可以开发的技能。 |
| 35 | That's encouraging. | 这是令人鼓舞的。 |
| 36 | But where do we even begin? | 但从哪开始呢? |
| 37 | What are the building blocks of a good relationship? | 良好关系的基石是什么? |
| 38 | Well, I think it all starts with understanding the key elements, you know. | 嗯,我想一切都从理解关键要素开始,你知道的。 |
| 39 | What makes a relationship strong and healthy? | 是什么使关系强大和健康? |
| 40 | Right. | 对 |
| 41 | Let's break it down then. | 那我们就分解一下 |
| 42 | What are those key elements? | 这些关键要素是什么? |
| 43 | I'm ready to take notes. | 我准备好做笔记了 |
| 44 | Well, one of the most important elements is trust. | 最重要的因素之一是信任 |
| 45 | It's that feeling of confidence that the other person is reliable, honest, and has your best | 就是那种自信的感觉 对方是可靠的,诚实的,有你最好的 |
| 46 | interests at heart. | 利益从心. |
| 47 | Trust. | 信义. |
| 48 | Definitely. | 当然 |
| 49 | If you can't trust someone, it's hard to feel comfortable and open with them. | 如果你不能信任某人,很难感到自在和他们一起开放. |
| 50 | Right. | 对 |
| 51 | Exactly. | 没错 |
| 52 | And when you have trust, it creates a safe space for you to be yourself and share your | 当你有信任, 它创造了一个安全的空间 给你做你自己,分享你的 |
| 53 | thoughts and feelings without fear of judgment. | 思想和感觉 不怕判断。 |
| 54 | That makes so much sense. | 这很有道理。 |
| 55 | So trust is like the foundation upon which we can build everything else. | 因此,信任就像我们可以在此基础上建立其他一切的基础。 |
| 56 | What else is important? | 还有什么重要? |
| 57 | Another crucial element is respect. | 另一个关键因素是尊重。 |
| 58 | It's about valuing the other person for who they are, even if you don't always agree with | 这是关于珍惜别人的本性 即使你并不总是同意 |
| 59 | their opinions or choices. | 他们的意见或选择。 |
| 60 | Right. | 对 |
| 61 | Respect. | 敬礼. |
| 62 | So it's not just about getting along all the time. | 所以,这不仅仅是 得到所有的时间。 |
| 63 | It's about recognizing and appreciating the other person's individuality. | 这是关于承认和欣赏他人的个性. |
| 64 | Yes. | 对 |
| 65 | And respecting their boundaries, their time, and their feelings. | 尊重他们的界限、时间和感情 |
| 66 | Okay. | 摆 |
| 67 | So we've got trust and respect. | 所以我们有信任和尊重。 |
| 68 | What about communication? | 沟通呢? |
| 69 | I feel like that's got to be a big one. | 我觉得这一定是件大事 |
| 70 | Right. | 对 |
| 71 | You're absolutely right. | 你说得对 |
| 72 | Communication is the glue that holds relationships together. | 沟通是将关系联系在一起的胶水. |
| 73 | It's how we express ourselves, share our needs and desires, and resolve conflicts. | 这就是我们如何表达自己,分享我们的需要和愿望,解决冲突. |
| 74 | But communication is more than just talking, isn't it? | 但沟通不仅仅是说话,不是吗? |
| 75 | It's also about listening. | 亦是谛听. |
| 76 | Really listening to what the other person is saying, even if it's something we don't want to hear. | 真正听别人的话, 即使这是我们不想听到的东西。 |
| 77 | You hit the nail on the head. | 你打中了头部的钉子. |
| 78 | Active listening is a crucial part of communication. | 积极倾听是沟通的一个关键部分。 |
| 79 | It means paying attention not just to the words, but also to the other person's body | 意思是不仅要注意文字,还要注意对方的身体 |
| 80 | language and tone of voice. | 语言和声调。 |
| 81 | It's about trying to understand their perspective, even if you don't agree with it. | 这是关于试图理解他们的观点,即使你不同意. |
| 82 | This is starting to sound like a lot of work. | 这听起来像很多工作。 |
| 83 | Well, healthy relationships do require effort. | 健康的关系的确需要努力 |
| 84 | But it's the kind of effort that brings immense rewards. | 但这种努力会带来巨大的回报。 |
| 85 | Okay. | 摆 |
| 86 | I'm convinced good relationships are worth the effort. | 我相信良好的关系是值得的。 |
| 87 | So we've talked about trust, respect, and communication. | 因此,我们谈论了信任、尊重和沟通。 |
| 88 | Yeah. | 对 |
| 89 | Is there anything else we need to add to our list of essential ingredients? | 我们还需要增加什么基本内容吗? |
| 90 | There's one more that's super important, support. | 还有一个超级重要,支持。 |
| 91 | Being there for someone when they need it. | 当一个人需要的时候,他在那里。 |
| 92 | Offering a helping hand, a listening ear, or a shoulder to cry on. | 献助手,耳听,或肩哭. |
| 93 | Support. | 供养. |
| 94 | That makes me think about those friends who always have your back, no matter what. | 这让我想起那些总是支持你的朋友 |
| 95 | Exactly. | 没错 |
| 96 | True friends and loved ones celebrate your successes and offer comfort and encouragement | 真正的朋友和亲人 庆祝你的成功 并给予安慰和鼓励 |
| 97 | during challenging times. | 在艰难时期。 |
| 98 | So to recap, we have trust, respect, communication, and support. | 重述一下,我们有信任、尊重、沟通和支持。 |
| 99 | These are like the four pillars of a strong and healthy relationship. | 这就像牢固健康关系的四大支柱。 |
| 100 | I like that analogy. | 我喜欢这种类比。 |
| 101 | But you know, building these pillars takes more than just knowing they exist. | 但是,建造这些柱子 不只是知道它们的存在。 |
| 102 | We need to put them into practice in our daily interactions. | 我们需要在日常互动中把它们付诸实施。 |
| 103 | Right, absolutely. | 对,绝对的。 |
| 104 | And that's where things get really interesting. | 这就是事情变得很有趣的地方。 |
| 105 | There are so many practical tips and strategies we can use to build these foundations and | 有很多实用的技巧和战略 我们可以用来建立这些基础和 |
| 106 | strengthen our connections. | 加强我们的联系。 |
| 107 | This is what I'm talking about. | 即说'言. |
| 108 | Give us the practical stuff. | 给我们实用的东西。 |
| 109 | The tools we can use to actually build better relationships. | 我们能用来建立更好的关系的工具。 |
| 110 | Okay. | 摆 |
| 111 | Let's start with kindness. | 先结善心. |
| 112 | It sounds simple, but it's incredibly powerful. | 听起来很简单,但很强大 |
| 113 | Doing small acts of kindness for the people in our lives can go a long way in building | 在生活中为人民做一些小的善行,对建设有很长的路要走 |
| 114 | goodwill and fostering connection. | 善意与促进联系。 |
| 115 | Kindness. | 亲切. |
| 116 | I like that. | 我喜欢 |
| 117 | It doesn't have to be grand gestures. | 不必大手势. |
| 118 | Just little things to show someone you care. | 只是一些小事 以显示你关心的人。 |
| 119 | Exactly. | 没错 |
| 120 | Like bringing your coworker their favorite coffee, offering to help a friend with a chore, | 比如给你的同事带来他们最喜欢的咖啡 提供帮助一个有胆量的朋友 |
| 121 | or simply sending a thoughtful text message to someone who's going through a tough time. | 或者只是发一个深思熟虑的短信 给一个经历艰难时期的人 |
| 122 | Those are great examples. | 这些都是很好的例子。 |
| 123 | And they're all things we can do pretty easily. | 它们都是我们很容易做到的 |
| 124 | What else? | 还有什么? |
| 125 | Well, we talked about active listening earlier, but let's dive a little deeper. | 我们之前说过要积极倾听 但让我们更深入一点 |
| 126 | Imagine you're having a conversation with a friend who's telling you about a problem | 想象一下,你正在和一个朋友谈话 他告诉你一个问题 |
| 127 | they're facing. | 他们面对。 |
| 128 | Okay. | 摆 |
| 129 | I'm picturing it. | 我在想象着 |
| 130 | I'm all ears. | 我诸人耳. |
| 131 | Ready to listen. | 准备听 |
| 132 | Instead of just waiting for your turn to speak, try to really focus on what they're saying. | 而不是仅仅等待轮到你说话, 尝试真正专注于 他们说什么。 |
| 133 | Notice their tone of voice, their body language, and the emotions they're expressing. | 注意他们的声调,身体语言,以及他们表达的情绪. |
| 134 | So it's not just about hearing the words. | 故非唯闻言. |
| 135 | It's about understanding the whole message. | 这是关于理解整个信息。 |
| 136 | Right. | 对 |
| 137 | Exactly. | 没错 |
| 138 | And then instead of jumping in with advice or solutions, try reflecting back what you've | 而不是用建议或解决方案 来回想一下你有什么 |
| 139 | heard. | 听见了 |
| 140 | You can say things like, it sounds like you're feeling really frustrated, or I can see how | 你可以说, 听起来你感到很沮丧, 或者我可以看到如何 |
| 141 | much this is bothering you. | 这件事让你很困扰 |
| 142 | That's interesting. | 这很有趣。 |
| 143 | So it's about showing them that we're really trying to understand their perspective before | 所以,这是要向他们展示, 我们真的试图理解 他们的观点之前 |
| 144 | offering our own opinions. | 提供我们自己的意见。 |
| 145 | Precisely. | 没错 |
| 146 | And you know what? | 你知道吗? |
| 147 | Often people just want to feel heard and understood. | 人们往往只想感觉到听到和理解。 |
| 148 | They don't necessarily need you to solve their problems for them. | 他们不一定需要你来解决他们的问题 |
| 149 | That's such a good point. | 说得好 |
| 150 | Sometimes just having someone listen without judgment can be incredibly helpful. | 有时让一个人在没有判断的情况下听会很有帮助 |
| 151 | It makes you feel less alone. | 让你觉得比较孤独 |
| 152 | You know? | 你知道吗? |
| 153 | Absolutely. | 当然 |
| 154 | And that feeling of connection is so important for our wellbeing. | 这种联系的感觉对我们的福祉非常重要。 |
| 155 | Okay. | 摆 |
| 156 | So we've got kindness and active listening. | 因此,我们得到了善意和积极的倾听。 |
| 157 | What other practical tips can you share for building stronger relationships? | 你能分享哪些其他实用的技巧来建立更牢固的关系? |
| 158 | Well, let's talk about honesty. | 好吧,让我们谈谈诚实。 |
| 159 | Being truthful and authentic in our interactions is essential for building trust. | 在我们的交往中诚实和真实,对建立信任至关重要。 |
| 160 | Honesty, right. | 诚实,没错。 |
| 161 | Yeah. | 对 |
| 162 | But sometimes it can be hard to be honest, especially if we're afraid of hurting someone's | 但有时很难说实话 尤其是如果我们害怕伤害别人 |
| 163 | feelings or causing conflict. | 感情或引发冲突。 |
| 164 | I understand that. | 这我知道 |
| 165 | But remember, healthy relationships can withstand honest communication. | 但记住,健康的关系可以经受住诚实的交流. |
| 166 | It's all about how we express ourselves. | 关键是我们如何表达自己 |
| 167 | So how can we be honest without being hurtful? | 那么我们怎么能诚实而不受伤害呢? |
| 168 | It's about finding that balance between being truthful and being compassionate. | 就是要在诚实和同情之间找到平衡 |
| 169 | You can express your feelings and needs without attacking or blaming the other person. | 你可以表达你的感情和需求,而不攻击或责怪他人. |
| 170 | Can you give us an example? | 你能给我们举个例子吗? |
| 171 | Sure. | 当然 |
| 172 | Let's say your friend asks you to help them move, but you're already exhausted from a | 这么说吧 你的朋友叫你帮他们搬家 但你已经累坏了 |
| 173 | long week. | 漫长的一周。 |
| 174 | Instead of saying, no way, I'm too tired, you could say, I really appreciate you asking, | 而不是说,没有办法, 我太累了, 你可以说,我真的很感激你问, |
| 175 | but I'm completely wiped out this weekend. | 但我这个周末被彻底消灭了 |
| 176 | Is there another way I can help? | 还有别的办法吗? |
| 177 | Ah, I see. | 原来如此 |
| 178 | So you're being honest about your limitations while also expressing your willingness to | 所以你是诚实的 你的限制 同时表示你愿意 |
| 179 | support them in a different way. | 以不同的方式支持他们。 |
| 180 | Exactly. | 没错 |
| 181 | And by being honest, you're also setting healthy boundaries, which are important for any relationship. | 通过诚实,你还在设定健康的界限, 这对任何关系都很重要。 |
| 182 | Boundaries. | 边界 |
| 183 | That's something I've been hearing a lot about lately. | 我最近听说了很多 |
| 184 | Can you explain what you mean by healthy boundaries? | 你能解释你所说的健康的界限吗? |
| 185 | Sure. | 当然 |
| 186 | Healthy boundaries are essentially limits that you set to protect your well-being and | 健康的界限基本上是你设定的 保护你的福祉和 |
| 187 | ensure that your needs are being met in a relationship. | 确保你们的需求在一段关系中得到满足。 |
| 188 | They're about knowing what you're comfortable with and what you're not comfortable with, | 他们想知道你喜欢什么 不喜欢什么 |
| 189 | and being able to communicate those things clearly and respectfully. | 并且能够清晰而恭敬地传达这些东西。 |
| 190 | That makes sense. | 这有道理。 |
| 191 | This is not about being selfish. | 这不是关于自私。 |
| 192 | It's about taking care of yourself so you can show up fully in the relationship. | 而是要照顾好自己 这样你才能在恋爱中充分出现 |
| 193 | Exactly. | 没错 |
| 194 | And when you have healthy boundaries, you're less likely to feel resentful or taken advantage of. | 当你有健康的界限, 你更不会感到怨恨或利用。 |
| 195 | This is all really helpful stuff. | 这都是很有帮助的东西 |
| 196 | Okay. | 摆 |
| 197 | Okay, so we've talked about kindness, active listening, honesty, and boundaries. | 好吧,所以我们谈论了善意, 积极的倾听,诚实,和边界。 |
| 198 | What else should we keep in mind when building and maintaining good relationships? | 在建立和保持良好关系时,我们应该铭记什么? |
| 199 | Let's not forget about gratitude. | 别忘了感激 |
| 200 | Taking the time to appreciate the people in our lives can have a profound impact on our | 花点时间去欣赏我们生活中的人们 对我们的生活有深远的影响 |
| 201 | relationships. | 关系 |
| 202 | Gratitude. | 谢谢 |
| 203 | I love that. | 我喜欢 |
| 204 | It's so easy to get caught up in the hustle and bustle of life that we forget to stop | 很容易被困在 繁忙的生活中 我们忘记了停下来 |
| 205 | and appreciate the good things we have. | 并欣赏我们所拥有的好东西。 |
| 206 | It's true. | 这是真的。 |
| 207 | But even small expressions of gratitude can go a long way, like saying thank you to your | 但即使微小的感谢 也可以做很多事 比如说谢谢你 |
| 208 | partner for making dinner, telling a friend you appreciate their support, or writing a | 做晚饭的合伙人 告诉朋友你很感激他们的支持 或者写 |
| 209 | thank you note to a family member who helped you out. | 感谢一位帮了你们的人 |
| 210 | Those are great examples. | 这些都是很好的例子。 |
| 211 | And they're all things we can do more often, for sure. | 当然,它们都是我们可以经常做的事情。 |
| 212 | What else? | 还有什么? |
| 213 | Another important aspect of strong relationships is forgiveness. | 牢固关系的另一个重要方面是宽恕。 |
| 214 | We all make mistakes. | 我们都犯了错误。 |
| 215 | And it's inevitable that we'll hurt each other from time to time. | 亦不可免,不时相伤. |
| 216 | But holding onto grudges and resentment only poisons the relationship. | 但持有怨恨和怨恨只会毒害关系. |
| 217 | Forgiveness. | 宽恕 |
| 218 | That's a tough one sometimes, especially if someone has really hurt us. | 有时候这很困难 尤其是有人真的伤害了我们 |
| 219 | I understand. | 我理解,我懂你说什么 |
| 220 | Forgiveness isn't about condoning bad behavior or forgetting what happened. | 宽恕不在于宽恕不良行为或忘记所发生的事情. |
| 221 | It's about releasing the negative emotions that are holding you back and choosing to | 这是关于释放 消极情绪 阻碍你选择 |
| 222 | move forward. | 前进 |
| 223 | So it's more about freeing ourselves from the pain and anger than about the other person. | 故此比起彼人,更要从痛苦和愤怒中解放自己. |
| 224 | Yes. | 对 |
| 225 | And remember, forgiveness is a process. | 记住,宽恕是一个过程。 |
| 226 | It doesn't happen overnight. | 它不会发生一夜。 |
| 227 | But it's a journey worth taking for the sake of your own well-being and the health of the | 但为了你自己的安康和身体的健康 这条路值得走 |
| 228 | relationship. | 关系。 |
| 229 | That's a powerful perspective. | 这是一个强大的视角。 |
| 230 | Okay, so we've got gratitude and forgiveness. | 好了,我们得到了感激和宽恕。 |
| 231 | Anything else we should add to our toolbox for building great relationships? | 还有什么值得我们加进工具箱的吗? |
| 232 | Let's talk about the importance of quality time. | 让我们谈谈质量时间的重要性. |
| 233 | In today's busy world, it's easy to let our relationships fall by the wayside. | 在今天的繁忙世界里,很容易让我们的关系被抛在一边. |
| 234 | But making an effort to spend quality time with the people who matter most is crucial | 但努力和最要紧的人相处 |
| 235 | for maintaining those connections. | 为了维持这些联系 |
| 236 | Quality time. | 质量时间。 |
| 237 | It's not just about being in the same room, is it? | 不只是要待在同一个房间,是吗? |
| 238 | It's about being present and engaged with each other. | 即是现身与相约. |
| 239 | Absolutely. | 当然 |
| 240 | It's about putting down your phone, turning off the TV, and really focusing on the person | 这是关于放下你的电话, 关闭电视, 并真正关注的人 |
| 241 | in front of you. | 在你们面前。 |
| 242 | It's about having meaningful conversations, sharing experiences, and creating memories | 而是要进行有意义的对话,分享经验,创造记忆 |
| 243 | together. | 一起来 |
| 244 | That makes so much sense. | 这很有道理。 |
| 245 | And it doesn't have to be anything fancy. | 也不必花样 |
| 246 | Right. | 对 |
| 247 | It could be as simple as cooking dinner together, going for a walk, or just sitting and chatting. | 可能和一起煮晚饭一样简单,去散步,或者只是坐着聊天. |
| 248 | Exactly. | 没错 |
| 249 | The key is to make it intentional and to prioritize those connections. | 关键是使它具有故意性,并优先处理这些联系。 |
| 250 | Wow, we've covered a lot of ground today. | 哇,我们今天覆盖了很多地方。 |
| 251 | This has been incredibly insightful. | 这是令人难以置信的洞察力。 |
| 252 | But it's one thing to talk about these concepts. | 但谈论这些概念是一回事。 |
| 253 | It's another thing to actually put them into practice. | 把它们付诸实践是另外一回事。 |
| 254 | You're right. | 你说得对 |
| 255 | And that's why I think it's important to be patient with ourselves. | 这就是为什么我认为必须耐心对待自己。 |
| 256 | Building strong relationships takes time and effort. | 建立牢固的关系需要时间和精力。 |
| 257 | It's a journey, not a destination. | 这是一个旅程,不是目的地。 |
| 258 | I like that. | 我喜欢 |
| 259 | A journey, not a destination. | 一个旅程,不是目的地。 |
| 260 | So we don't have to be perfect at this right away. | 所以,我们不需要 完美在这件事情马上。 |
| 261 | We can learn and grow along the way. | 我们可以学习和成长 沿途。 |
| 262 | Absolutely. | 当然 |
| 263 | And remember, even small changes can make a big difference. | 记住,即使是小的改变也能产生很大的影响. |
| 264 | Start by focusing on one or two of the tips we've discussed today and see how they impact | 开始关注我们今天讨论过的一两个小费 看看它们的影响 |
| 265 | your relationships. | 你的关系。 |
| 266 | This has been such a valuable conversation. | 这真是一次宝贵的谈话。 |
| 267 | Thank you so much for sharing your insights with us today. | 非常感谢你今天与我们分享你的见解。 |
| 268 | It's been my pleasure. | 这是我的荣幸。 |
| 269 | I hope it's been helpful for your listeners. | 我希望这对你的听众有帮助 |
| 270 | I'm sure it has. | 我敢肯定,它已经。 |
| 271 | And for those of you listening, stay tuned for part three, where we'll delve into some | 你们听好,听好 第三部分,我们在那里探索 |
| 272 | common challenges in relationships and how to navigate them effectively. | 关系中的共同挑战以及如何有效地应对这些挑战。 |
| 273 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 274 | We're continuing our exploration of building great relationships. | 我们正在继续探索建立伟大的关系. |
| 275 | It's great to be back. | 回来真好 |
| 276 | In the last segment, we talked about all the positive stuff, the foundations of strong | 在最后一段,我们谈论了所有积极的东西, 坚固的基础 |
| 277 | connections like trust, respect, communication, all that good stuff. | 诸如信任、尊重、沟通 以及那些好东西 |
| 278 | But, you know, real life isn't always sunshine and rainbows. | 但是,你知道,现实生活并不总是阳光和彩虹。 |
| 279 | That's true. | 没错 |
| 280 | Every relationship, no matter how healthy we'll encounter its share of challenges, | 无论我们如何健康地面对挑战 |
| 281 | it's simply part of the human experience. | 这只是人类经验的一部分 |
| 282 | Exactly. | 没错 |
| 283 | So how do we deal with those inevitable bumps in the road? | 那么,我们如何应对这些不可避免的路上的绊脚石? |
| 284 | How do we navigate conflict without destroying the relationship? | 我们如何渡过冲突而不破坏关系? |
| 285 | Well, the first step is recognizing that conflict is normal. | 第一步是承认冲突是正常的。 |
| 286 | It's actually an opportunity for growth and deeper understanding. | 这实际上是增长和加深理解的机会. |
| 287 | OK. | 摆 |
| 288 | So conflict isn't necessarily a bad thing. | 所以冲突不一定是坏事 |
| 289 | It's how we handle it that matters. | 关键是我们怎么处理 |
| 290 | Right. | 对 |
| 291 | Precisely. | 没错 |
| 292 | And one of the most important skills for navigating conflict effectively is communication. | 而有效导航冲突的最重要技能之一是沟通. |
| 293 | But it's not just any kind of communication. | 但这不是任何一种交流。 |
| 294 | It's about communicating assertively. | 这是关于交流自信。 |
| 295 | Assertive communication. | 纵横交流. |
| 296 | What does that mean exactly? | 这到底是什么意思? |
| 297 | It means expressing your thoughts and feelings clearly and directly while also respecting | 意思是明确和直接地表达你的想法和感受 同时尊重 |
| 298 | the other person's perspective. | 对方的观点。 |
| 299 | It's about finding that balance between being passive and being aggressive. | 就是要找到被动与侵略之间的平衡. |
| 300 | So it's not about bottling things up or blowing up at someone. | 所以这不是装瓶 或炸毁某人。 |
| 301 | It's about finding that middle ground where you can advocate for yourself while also being | 而是找到一个中间点 你可以为自己辩护 同时作为 |
| 302 | respectful of the other person. | 尊重彼众生. |
| 303 | Exactly. | 没错 |
| 304 | And it's a skill that takes practice. | 而此技艺须习. |
| 305 | But it's incredibly valuable for resolving conflicts constructively. | 但是它对于建设性地解决冲突来说是极其宝贵的。 |
| 306 | Can you give us some examples of what assertive communication might look like in a conflict | 你能给我们一些例子 说明在冲突中 自信的沟通可能是什么样子吗? |
| 307 | situation? | 情况? |
| 308 | Sure. | 当然 |
| 309 | Let's say you're feeling hurt because a friend made a comment that you found insensitive. | 假设你感到受伤是因为一个朋友发表了你发现不敏感的评论. |
| 310 | Instead of ignoring it or getting angry, you could approach them and say something like, | 与其无视它或生气, 你可以接近他们 并说一些类似, |
| 311 | Hey, when you said the comment, it really hurt my feelings. | 嘿,当你说的评论, 它真的伤害了我的感情。 |
| 312 | I know you probably didn't mean it that way, but I wanted to let you know how it impacted me. | 我知道你可能不是那个意思 但我想告诉你它是如何影响我的 |
| 313 | That's a great example. | 这是一个伟大的例子。 |
| 314 | It's direct and honest without being accusatory or attacking. | 直接而诚实,而不受到指责或攻击. |
| 315 | Right. | 对 |
| 316 | And it opens the door for a conversation where you can both share your perspectives and work | 它打开了对话的大门 在那里,你可以分享你的观点和工作 |
| 317 | towards understanding each other better. | 向着更好的理解对方。 |
| 318 | So assertive communication is about expressing your needs and feelings while also being open | 自信的沟通是表达你的需求和感受 同时开放 |
| 319 | to hearing the other person's side of the story. | 听到对方的说法 |
| 320 | Exactly. | 没错 |
| 321 | And it's also about being willing to compromise. | 也在于愿意妥协. |
| 322 | Compromise. | 妥协 |
| 323 | That can be tough sometimes, especially if we feel really strongly about something. | 这有时可能很困难,特别是如果我们对某件事感到非常强烈。 |
| 324 | I know it can be challenging, but compromise is essential for finding solutions that work | 我知道这可能具有挑战性,但妥协对于找到行之有效的解决办法至关重要。 |
| 325 | for both people involved. | 给这两个人 |
| 326 | It's about being willing to meet in the middle, to give a little, to get a little. | 谓欲于中间相遇,稍施,稍得. |
| 327 | So it's not about one person getting their way all the time. | 所以,这不是一个人得到 他们的方式所有的时间。 |
| 328 | It's about finding a solution that everyone can live with, even if it's not perfect. | 这是关于找到一个人人都能忍受的解决方案,即使它不完美. |
| 329 | Exactly. | 没错 |
| 330 | And sometimes compromise involves letting go of the need to be right. | 有时妥协涉及放弃正确的必要性。 |
| 331 | That's a good point. | 说得有道理. |
| 332 | Sometimes we get so caught up in proving our point that we forget about the bigger picture, | 有时我们被困在证明我们的观点 以至于我们忘记了大局 |
| 333 | which is preserving the relationship. | 保持关系。 |
| 334 | Absolutely. | 当然 |
| 335 | And remember, compromise doesn't mean sacrificing your values or principles. | 记住,妥协并不意味着牺牲你的价值观或原则。 |
| 336 | It's about finding creative solutions that honor everyone's needs and perspectives. | 而是寻找符合每个人的需要和观点的创造性解决方案. |
| 337 | This has been such a helpful conversation. | 这次谈话很有帮助 |
| 338 | I feel like I've learned so much about navigating the ups and downs of relationships. | 我觉得我学到了很多关于 导航关系起伏。 |
| 339 | I'm glad to hear that. | 欢喜踊跃. |
| 340 | And remember, building strong relationships is an ongoing journey. | 记住,建立牢固的关系是一个不断的旅程。 |
| 341 | It's about learning, growing, and adapting along the way. | 主要是学习,成长,并沿途适应. |
| 342 | Well said. | 说得好 |
| 343 | And for all of you English learners out there, remember that learning English is also a journey. | 对于你们所有的英语学习者,请记住,学习英语也是一个旅程。 |
| 344 | It takes time and practice, but the rewards are worth it. | 这需要时间和实践,但奖励是值得的。 |
| 345 | Being able to communicate effectively is a superpower that can open doors to new friendships, | 能够有效地沟通 是一个超级大国 可以打开大门 新的友谊, |
| 346 | opportunities, and experiences. | 机会和经验。 |
| 347 | Absolutely. | 当然 |
| 348 | Keep practicing, keep learning, and keep building those amazing relationships. | 继续练习,不断学习,不断建立这些惊人的关系. |
| 349 | That's all the time we have for today's episode. | 今天的节目就是这样 |
| 350 | Thanks for listening to the Daily English Podcast. | 谢谢你收听《英语广播日报》 |
| 351 | Don't forget to subscribe and share this episode with your friends who are also learning English. | 不要忘记订阅和分享 这集与你的朋友,他们也在学习英语。 |
| 352 | Until next time, keep practicing your English. | 下次再练习英语 |
该视频共有字幕 352 条。解锁更多字幕为会员功能，请移动到 价格
P9 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p09 English for Travel and Everyday Use A2,B1,B2 (P9)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p09 English for Travel and Everyday Use A2,B1,B2 (P9)
发布于 2026-08-17 · 时长 14:55字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul. | 我是保罗。 |
| 0:07 | Hi, everyone. | 大家好,你们好。 |
| 0:08 | And I'm so glad you're here with us today. | 我很高兴你今天和我们在一起 |
| 0:10 | Before we take off on our English learning adventure. | 在我们开始英语学习冒险之前 |
| 0:13 | Take off! | 起飞! |
| 0:15 | Well, you'll see what I mean in a moment. | 好吧,你很快就会明白我的意思了。 |
| 0:16 | Okay. | 摆 |
| 0:17 | I hope you're all doing well and ready to learn some new words and phrases. | 我希望你们都做得很好,准备学习一些新的词和短语. |
| 0:20 | Sounds good. | 听起来不错 |
展开字幕全文（515 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul. | 我是保罗。 |
| 3 | Hi, everyone. | 大家好,你们好。 |
| 4 | And I'm so glad you're here with us today. | 我很高兴你今天和我们在一起 |
| 5 | Before we take off on our English learning adventure. | 在我们开始英语学习冒险之前 |
| 6 | Take off! | 起飞! |
| 7 | Well, you'll see what I mean in a moment. | 好吧,你很快就会明白我的意思了。 |
| 8 | Okay. | 摆 |
| 9 | I hope you're all doing well and ready to learn some new words and phrases. | 我希望你们都做得很好,准备学习一些新的词和短语. |
| 10 | Sounds good. | 听起来不错 |
| 11 | Today, we're going to be focusing on something that might come in handy, whether you're | 今天,我们将专注于一些可能有用的东西, 无论你是否 |
| 12 | of far off places or just enjoy watching airplanes soar through the sky. | 远处或只是喜欢看飞机飞过天空 |
| 13 | Oh, I love watching airplanes. | 我喜欢看飞机 |
| 14 | Me too. | 我也一样。 |
| 15 | It's so fascinating. | 这太迷人了 |
| 16 | So what are we talking about? | 那么,我们在说什么? |
| 17 | That's right. | 没错 |
| 18 | We're going to be talking about airplane vocabulary. | 我们要谈谈飞机词汇 |
| 19 | Airplane vocabulary. | 飞机词汇. |
| 20 | That's a great idea. | 这主意不错 |
| 21 | Yeah. | 对 |
| 22 | It can be really helpful. | 这会很有帮助的 |
| 23 | It can. | 它会的。 |
| 24 | Especially if you're traveling or just talking about airplanes in English. | 特别是当你在旅行 或者只是说 飞机用英语。 |
| 25 | Exactly. | 没错 |
| 26 | Even knowing a few words can make you feel much more confident. | 即使知道几句话,你也会更有信心。 |
| 27 | It really can. | 这真的可以。 |
| 28 | So let's imagine you've decided to take a trip. | 想象一下你决定去旅行了 |
| 29 | Ooh, a trip. | 哦,一个旅行。 |
| 30 | What's the very first thing you need to do even before you get to the airport? | 在你到机场之前 你最需要做的事是什么? |
| 31 | Before you even get to the airport. | 在你到机场之前 |
| 32 | Well, I guess the first thing you need is a ticket. | 好吧,我猜第一件事 你需要的是一张票。 |
| 33 | A ticket. | 一张票 |
| 34 | Yeah. | 对 |
| 35 | It's like a special pass. | 犹如特传. |
| 36 | The pass. | 传之. |
| 37 | Yeah. | 对 |
| 38 | That says you're allowed to get on the plane and fly to your destination. | 也就是说你可以上飞机飞到目的地 |
| 39 | Ah. | 摆 |
| 40 | So it's like your permission slip to fly. | 所以这就像你的许可滑翔。 |
| 41 | Exactly. | 没错 |
| 42 | Like a golden ticket to adventure. | 就像一张冒险的金票 |
| 43 | I like that. | 我喜欢 |
| 44 | A golden ticket. | 一张金票 |
| 45 | And these days you'll probably have an e-ticket. | 这些天你可能会有一个电子表。 |
| 46 | An e-ticket. | 一个电子表。 |
| 47 | What's that? | 这是什么? |
| 48 | It's just a digital version of a paper ticket. | 这只是一张纸票的数字版. |
| 49 | Oh, so it's on your phone or computer. | 哦,所以它在你的电话或电脑上。 |
| 50 | Yep. | 对 |
| 51 | You can usually find it in your email or a travel app. | 通常可以在电子邮件或旅行应用程序中找到. |
| 52 | That makes sense. | 这有道理。 |
| 53 | Yeah. | 对 |
| 54 | Much easier than keeping track of a paper ticket. | 比跟踪一张纸票容易多了 |
| 55 | Definitely. | 当然 |
| 56 | You don't have to worry about losing it. | 何须忧心失落. |
| 57 | Exactly. | 没错 |
| 58 | But once you're at the airport, you need something else, right? | 但你一到机场 就需要别的东西 对吧? |
| 59 | At the airport, let me think. | 在机场,让我想想 |
| 60 | It's something you get when you check in. | 这是你得到的东西 当你报到。 |
| 61 | Oh. | 瓳 |
| 62 | A boarding pass? | 登机证? |
| 63 | That's it. | 就这样 |
| 64 | Your ticket is like your reservation, but the boarding pass is what actually lets you | 你的车票跟你的订票一样 但登机证才是真正让你 |
| 65 | on the plane. | 在飞机上。 |
| 66 | Oh, I see. | 原来如此 |
| 67 | So the ticket is like saying, I'm coming. | 所以票就像说,我来了。 |
| 68 | And the boarding pass is like, okay, you're here. | 而登机证就像,好吧,你在这里。 |
| 69 | Come on in. | 进来吧 |
| 70 | You got it. | 没问题 |
| 71 | And the boarding pass tells you important information like your seat number and which | 和登机证告诉你的重要信息 比如你的座位号码和什么 |
| 72 | gate to go to. | 门要去。 |
| 73 | Right. | 对 |
| 74 | Speaking of check in, what exactly happens during that process? | 说到报到,在这个过程中究竟发生了什么? |
| 75 | Check in. | 报到 |
| 76 | It can seem a bit intimidating for first time flyers. | 这看起来有点吓人 第一次传单。 |
| 77 | Oh, it's really not that scary. | 哦,这真的不是那么可怕。 |
| 78 | Okay, good. | 好吧,不错。 |
| 79 | Check in is just where you confirm you're there and ready to fly. | 报到就是确认你在那里 准备飞翔的地方 |
| 80 | So you're basically saying, hey, I'm here for my flight. | 所以,你基本上说, 嘿,我在这里 我的飞行。 |
| 81 | Exactly. | 没错 |
| 82 | And you show your ID. | 你展示你的身份证。 |
| 83 | Your ID card or passport. | 你的身份证或护照 |
| 84 | Right. | 对 |
| 85 | And sometimes they weigh your bags. | 有时它们会帮你打包 |
| 86 | They weigh your bags. | 他们重你的包。 |
| 87 | Why do they do that? | 他们为什么要这么做? |
| 88 | To make sure they aren't too heavy. | 以确保它们不会太重。 |
| 89 | There are weight limits. | 有重量限制. |
| 90 | Ah, that makes sense. | 啊,这有道理。 |
| 91 | If you have bags that are too big to carry on the plane. | 如果你的包太大了 无法搭乘飞机的话 |
| 92 | You mean like those big suitcases? | 你是说那些大箱子? |
| 93 | Yep. | 对 |
| 94 | You drop them off here at check in to be put in the plane's cargo hold. | 你把他们送到飞机货舱 |
| 95 | Oh, so that's what happens to those big suitcases. | 哦,所以这就是发生 在那些大行李箱。 |
| 96 | I always wondered about that. | 我一直很想知道这一点。 |
| 97 | Yep. | 对 |
| 98 | They get loaded onto the plane separately. | 他们被单独装上飞机 |
| 99 | Interesting. | 有意思,这很有趣 |
| 100 | So once you've checked in, you'll have your boarding pass. | 所以,一旦你登记了, 你会有你的登机证。 |
| 101 | Right. | 对 |
| 102 | And then you go through security. | 然后你通过安全。 |
| 103 | Ah, security. | 啊,保安人员。 |
| 104 | It can be a little nerve wracking sometimes. | 有时可能有点神经震荡 |
| 105 | Can be, but it's important. | 有可能,但这很重要。 |
| 106 | Definitely. | 当然 |
| 107 | What do you need to know about going through security at the airport? | 你要知道机场的保安情况吗? |
| 108 | Well, the most important thing is to listen to the instructions from the security staff. | 最重要的是听保安人员的指示 |
| 109 | Oh, okay. | 哦,还好。 |
| 110 | That makes sense. | 这有道理。 |
| 111 | They're there to keep everyone safe. | 他们在那里是为了保护大家的安全. |
| 112 | Of course. | 当然 |
| 113 | You'll usually have to put your bags in trays. | 通常你必须把你的包放在托盘里. |
| 114 | You mean all your bags? | 你是说你所有的行李? |
| 115 | Like your backpack and everything. | 就像你的背包之类的 |
| 116 | Yep. | 对 |
| 117 | And any metal items like your phone and keys. | 还有你的手机和钥匙之类的金属物品 |
| 118 | Oh, right. | 对 |
| 119 | I always forget about my keys. | 我总是忘了我的钥匙。 |
| 120 | These all have to go in trays to be scanned. | 这些都要用托盘扫描 |
| 121 | And then you walk through a special scanner too. | 然后你走过一个特殊的扫描仪。 |
| 122 | That's right. | 没错 |
| 123 | It's all about making sure no one brings anything dangerous onto the plane, right? | 这是所有关于确保 没有人带来任何危险 在飞机上,对不对? |
| 124 | Exactly. | 没错 |
| 125 | Safety first. | 安全第一。 安全第一。 |
| 126 | Always. | 永远 |
| 127 | And once you're through security, you'll find yourself in the departure area. | 一旦你通过安全, 你会发现自己在出发地区。 |
| 128 | Departure area. | 出发区域。 |
| 129 | Yep. | 对 |
| 130 | That's where you wait for your flight. | 这就是你等待你的飞行。 |
| 131 | Ah, okay. | 啊,还好。 |
| 132 | You can relax, grab a snack, or browse the shops until it's time to board. | 你可以放松,拿点零食, 或浏览商店 直到它的时间登机。 |
| 133 | Ooh, sounds like a good opportunity to practice some shopping phrases. | 哦,听起来是一个很好的机会 练习一些购物短语。 |
| 134 | Great idea. | 好点子 |
| 135 | Maybe we can do an episode on that sometime. | 也许我们可以做一个插曲的时间。 |
| 136 | I'd love that. | 我很乐意 |
| 137 | Me too. | 我也一样。 |
| 138 | Okay, so now you've found your gate. | 好吧,现在你找到了你的门。 |
| 139 | Found my gate. | 找到我的门了 |
| 140 | And it's time to board. | 亦应登机. |
| 141 | Finally. | 终于 |
| 142 | Time to get on the plane. | 该上飞机了 |
| 143 | You finally get to step onto the plane. | 你终于可以登上飞机了 |
| 144 | What do you call that main area where everyone sits? | 你叫谁来着? |
| 145 | That's called the cabin. | 这叫小屋 |
| 146 | The cabin. | 那个小屋 |
| 147 | Yeah, it's kind of like the inside of the airplane where all the seats are. | 是啊,这有点像 飞机的内部 在那里所有的座位。 |
| 148 | Okay, I get it. | 好吧,我懂了,我懂了,我懂了,我懂了 |
| 149 | And there are different types of seats, right? | 还有不同的座位,对不对? |
| 150 | Different types of seats. | 不同类型的座位. |
| 151 | I remember hearing about aisle seats and window seats. | 我记得听说过道座位和窗户座位的事 |
| 152 | Oh, yeah. | 对 |
| 153 | Aisle seats are next to the aisle, so you can get up and move around easily. | AISEL座椅位于过道旁,这样你就可以站起来,轻松地移动. |
| 154 | And window seats are next to the window, so you can enjoy the view. | 而窗口座位则位于窗口旁边,因此可以享受风景. |
| 155 | Right. | 对 |
| 156 | Some planes also have middle seats. | 一些飞机也有中间座椅. |
| 157 | Oh, middle seats. | 哦,中间的座位。 |
| 158 | Yeah, which are well in the middle. | 是啊,这是很好的中间。 |
| 159 | I bet those aren't as popular. | 我敢打赌,这些没有那么流行。 |
| 160 | Probably not. | 也许不是。 |
| 161 | People usually prefer aisle or window seats. | 人们通常喜欢过道或窗户座位. |
| 162 | Personally, I'm a window seat person all the way. | 个人来说,我是一个窗口座位的人 一路。 |
| 163 | I love looking out at the clouds and the world below. | 爱观下云及世界. |
| 164 | Me too. | 我也一样。 |
| 165 | The view from a window seat is amazing. | 窗座上的景色令人惊叹. |
| 166 | It really is. | 没错 |
| 167 | And when you're settled in your seat, you'll notice some important things around you. | 当你在座位上安顿下来时,你会注意到周围的一些重要的事情. |
| 168 | Like what? | 比如说? |
| 169 | Well, above your head, you'll see the overhead bins. | 好吧,在你头上,你会看到上面的垃圾桶。 |
| 170 | Overhead bins. | 超头的垃圾桶 |
| 171 | Yep. | 对 |
| 172 | That's where you can store your carry-on bags. | 在那里你可以储存你的随身行李。 |
| 173 | Oh, so that's where those go. | 哦,这就是那些去。 |
| 174 | Exactly. | 没错 |
| 175 | They're great for keeping your bags out of the way. | 他们很能让你的行李挡路 |
| 176 | And in front of you, you'll have a tray table. | 在你面前,你会有一个托盘桌。 |
| 177 | A tray table. | 一个托盘桌。 |
| 178 | It's a handy little table that folds down from the seat in front of you. | 方便小桌从座前折下. |
| 179 | Oh, yeah. | 对 |
| 180 | I've seen those. | 我见过这些 |
| 181 | You can use it for eating your meals, working on your laptop, or just resting your book. | 你可以用它来吃你的饭, 在你的笔记本电脑上工作, 或者只是休息你的书。 |
| 182 | I can't imagine flying without a tray table. | 我无法想象没有托盘就飞 |
| 183 | It's so useful. | 甚有用处. |
| 184 | It is. | 没错 |
| 185 | And of course, the most important thing for your safety is the seatbelt. | 当然,对于你的安全来说最重要的是安全带. |
| 186 | Right. | 对 |
| 187 | Oh, the seatbelt. | 哦,安全带。 |
| 188 | Make sure you keep it fastened whenever you're seated. | 等你坐下的时候 一定要系紧 |
| 189 | When should we wear it? | 我们什么时候穿? |
| 190 | Especially during takeoff and landing. | 特别是在起飞和着陆期间. |
| 191 | Oh, okay. | 哦,还好。 |
| 192 | Safety always comes first. | 安全总是第一。 |
| 193 | You got it. | 没问题 |
| 194 | Now let's talk about those exciting moments, takeoff and landing. | 现在我们来谈谈那些激动人心的时刻 起飞和降落 |
| 195 | Takeoff and landing. | 起飞降落 |
| 196 | What happens during takeoff? | 起飞时会发生什么? |
| 197 | During takeoff, the plane speeds up down the runway. | 起飞期间,飞机在跑道下方加速飞行. |
| 198 | The runway. | 跑道。 跑道。 |
| 199 | Yeah, that long stretch of pavement. | 是啊,那长长的路程。 |
| 200 | And then the plane lifts off the ground. | 然后飞机从地面上升起. |
| 201 | Wow. | 珃 |
| 202 | You'll feel a little push back into your seat. | 你会感觉有点推回你的座位。 |
| 203 | What's it like? | 怎么样? |
| 204 | The ground starts to look smaller and smaller as you climb into the air. | 当你爬到空中时 地面开始变小 |
| 205 | It's such a cool feeling. | 这感觉太酷了 |
| 206 | It is. | 没错 |
| 207 | And what about landing? | 降落怎么办? |
| 208 | Landing is the opposite of takeoff. | 着陆与起飞相反. |
| 209 | So the plane goes down? | 那飞机会坠毁? |
| 210 | Yeah. | 对 |
| 211 | It descends gradually and the wheels touch down on the runway. | 它逐渐下降,车轮在跑道上触落. |
| 212 | We'll feel the plane slow down and maybe a little bump as the wheels make contact with | 我们会感觉到飞机慢下来 也许在轮子接触时会有点颠簸 |
| 213 | the ground. | 在地面上。 |
| 214 | I hope it's a smooth landing. | 希望着陆顺利 |
| 215 | Me too. | 我也一样。 |
| 216 | Now on a plane, there are two very important people who make your flight possible. | 现在在飞机上,有两个非常重要的人 让你的飞行成为可能。 |
| 217 | Two important people. | 两个重要人物 |
| 218 | Can you tell us about them? | 你能告诉我们他们吗? |
| 219 | Sure. | 当然 |
| 220 | First, there's the pilot. | 首先是飞行员 |
| 221 | The pilot. | 飞行员 |
| 222 | They're like the captain of the ship. | 他们就像船长一样 |
| 223 | Wow. | 珃 |
| 224 | So they're in charge. | 於是他们负责. |
| 225 | They're responsible for flying the plane safely and making sure you get to your destination. | 他们负责安全驾驶飞机 确保你们到达目的地 |
| 226 | They must have a lot of training. | 他们一定有很多训练 |
| 227 | Oh yes. | 对 |
| 228 | They go through rigorous training to become pilots. | 他们经过严格的训练成为飞行员. |
| 229 | It's a very important job. | 这是一个非常重要的工作。 |
| 230 | It is. | 没错 |
| 231 | And then you have the flight attendants. | 还有空姐 |
| 232 | The flight attendants. | 诸空侍者. |
| 233 | They're the ones who take care of the passengers. | 其人治诸客. |
| 234 | Oh right. | 对了 |
| 235 | I've seen them on planes. | 我在飞机上见过他们 |
| 236 | They demonstrate the safety procedures, serve food and drinks, and help you with anything | 他们展示安全程序 提供食物和饮料 帮你做任何事 |
| 237 | you need during the flight. | 飞行时需要你 |
| 238 | They're like the hosts of the sky. | 他们就像天空的宿主 |
| 239 | I like that. | 我喜欢 |
| 240 | Hosts of the sky. | 诸天宿主. |
| 241 | So we've covered a lot of basic vocabulary. | 因此,我们覆盖了很多基本词汇. |
| 242 | We have. | 我们做到了。 |
| 243 | But there are a few other words and phrases that are good to know when talking about flying. | 但是在谈论飞行时,还有几个其他的词和短语是好的. |
| 244 | Okay. | 摆 |
| 245 | Like what? | 比如说? |
| 246 | Have you ever experienced turbulence? | 你经历过动荡吗? |
| 247 | Turbulence. | 动荡. |
| 248 | It's when the plane encounters bumpy air. | 是飞机遇到颠簸的空气时. |
| 249 | Oh. | 瓳 |
| 250 | I think I've felt that before. | 我想我以前有这种感觉 |
| 251 | It can make the plane shake or jostle a bit. | 它可以使飞机摇晃或摇晃一点. |
| 252 | Is it dangerous? | 危险吗? |
| 253 | It's totally normal and nothing to worry about. | 这是完全正常的,没什么可担心的。 |
| 254 | Oh good. | 不错 |
| 255 | But it can be a little unsettling for some people. | 但对于有些人来说,这可能会有些不安. |
| 256 | I can see that. | 我看得出来 |
| 257 | What about those emergency exits I always hear about during the safety demonstration? | 那安全示威期间我经常听到的紧急出口呢? |
| 258 | Emergency exits. | 紧急出口 |
| 259 | They're special doors on the plane that can be opened quickly in case of an emergency. | 它们是飞机上的特殊门,在紧急情况下可以快速打开. |
| 260 | Oh, in case you need to get off the plane quickly. | 哦,以防你需要尽快下飞机。 |
| 261 | Exactly. | 没错 |
| 262 | It's important to know where the nearest exit is to your seat, just in case. | 重要的是要知道最近的出口在哪里 到你的座位,以防万一。 |
| 263 | Good to know. | 很高兴知道。 |
| 264 | What about those life jackets? | 那些救生衣怎么办? |
| 265 | Life jackets are those bright yellow vests that are stored under your seat. | 救生衣是那些明亮的黄色背心,存放在你座位下. |
| 266 | Under the seat? | 在座位下面吗? |
| 267 | Yep. | 对 |
| 268 | They help you float in water if the plane has to land on water. | 如果飞机要降落在水上,它们可以帮助你漂浮在水中. |
| 269 | Okay. | 摆 |
| 270 | Hopefully we never have to use those. | 希望我们不用用这些 |
| 271 | Definitely not. | 当然不是。 |
| 272 | But it's good to be prepared. | 但宜备之. |
| 273 | Absolutely. | 当然 |
| 274 | What else is there? | 还有什么? |
| 275 | Another important safety feature is the oxygen mask. | 另一个重要的安全特征是氧气罩. |
| 276 | Oxygen mask. | 氧气口罩. |
| 277 | It drops down from the feeling if there's a problem with the air pressure in the cabin. | 如果舱内气压有问题,会从感觉中下降. |
| 278 | Wow. | 珃 |
| 279 | That sounds intense. | 这听起来很激烈。 |
| 280 | It's very rare. | 甚为稀有. |
| 281 | Good. | 不错 |
| 282 | But the oxygen masks are there to make sure everyone can breathe properly. | 但氧气口罩就在那里 确保每个人都能正常呼吸 |
| 283 | Oh, I see. | 原来如此 |
| 284 | And finally, sometimes you might have a layover during your trip. | 最后,有时你在旅途中可能会有休息。 |
| 285 | A layover? | 宿醉吗? |
| 286 | What's that? | 这是什么? |
| 287 | A layover is when your flight has a scheduled stop in another city. | 当你的航班在另一座城市有预定的停留时, 就会停机。 |
| 288 | A stop in another city? | 在另一个城市停留? |
| 289 | Before reaching your final destination. | 在到达目的地之前 |
| 290 | Ah, so it's like a break in your journey. | 啊,所以这就像一个休息 你的旅程。 |
| 291 | Exactly. | 没错 |
| 292 | It could be a short stop of an hour or two. | 可能是一两个小时的短暂停留. |
| 293 | Okay. | 摆 |
| 294 | Or it could be a longer overnight stay. | 也可能是更长时间的过夜 |
| 295 | Oh, wow. | 哦,哇呜。 |
| 296 | During a layover, you can stretch your legs, grab a snack, explore the airport, or even | 在休息期间,你可以伸腿,拿点零食,探索机场,甚至 |
| 297 | leave the airport and see a bit of the city. | 离开机场,看看城市 |
| 298 | If you have enough time. | 如果你有足够的时间。 |
| 299 | Exactly. | 没错 |
| 300 | So that was a whirlwind tour of some essential airplane vocabulary. | 所以,这是一个旋风巡演 一些基本的飞机词汇。 |
| 301 | Ph. | |
| 302 | That was a lot of information. | 这是很多信息。 |
| 303 | It was. | 没错 |
| 304 | But I think we covered a lot of ground. | 但我认为我们覆盖了很多地方。 |
| 305 | We did. | 我们做到了。 |
| 306 | I'm feeling much more confident about my next trip. | 我对下次旅行更有信心 |
| 307 | That's great to hear. | 赞曰. |
| 308 | Remember, learning a language is all about practice. | 记住,学习一种语言就是练习 |
| 309 | Practice makes perfect. | 练得完美 |
| 310 | So don't be shy about using these new words and phrases. | 所以不要羞于使用这些新词和短语. |
| 311 | Absolutely. | 当然 |
| 312 | We'll be back in a jiffy to continue our exploration of airplane vocabulary. | 我们马上回来 继续探索飞机词汇 |
| 313 | See you soon. | 再见 |
| 314 | Stay tuned. | 继续听 |
| 315 | Welcome back, everyone. | 欢迎大家回来 |
| 316 | I'm so glad you're still with us. | 很高兴你还和我们在一起 |
| 317 | Are you ready for more? | 准备好了吗? |
| 318 | I am. | 没错 |
| 319 | In last part, we talked about a lot of the basics. | 最后,我们谈到了许多基本问题。 |
| 320 | Basics? | 基本情况? |
| 321 | Like what? | 比如说? |
| 322 | Like tickets and boarding passes. | 比如机票和登机证 |
| 323 | Oh, right. | 对 |
| 324 | Right. | 对 |
| 325 | And we talked about checking in. | 我们谈了登记的事 |
| 326 | Yeah. | 对 |
| 327 | That's always fun. | 这总是很有趣。 |
| 328 | Well, sometimes it can be a little stressful. | 有时候会有点紧张 |
| 329 | True. | 没错 |
| 330 | We also explored those different types of seats. | 我们还探讨了这些不同类型的席位。 |
| 331 | Oh, yeah. | 对 |
| 332 | The aisle seat versus window seat debate. | 过道席对窗席的辩论。 |
| 333 | Which one are you? | 你是谁? |
| 334 | Definitely a window seat person. | 绝对是一个窗口座位的人。 |
| 335 | What about you? | 你怎么样? |
| 336 | Me too. | 我也一样。 |
| 337 | I love looking out the window. | 我喜欢看窗外 |
| 338 | And we talked about those handy features like the tray tables. | 我们谈到了像托盘桌那样的便捷特征。 |
| 339 | And the overhead bins. | 和上面的垃圾桶。 |
| 340 | That's so useful. | 这太有用了 |
| 341 | And we can't forget about safety. | 我们不能忘记安全 |
| 342 | Right. | 对 |
| 343 | That seatbelt is there for a reason. | 安全带有原因 |
| 344 | Always buckle up. | 总是系好安全带。 |
| 345 | We also talked about those exciting moments of takeoff and landing. | 我们还谈到起飞和降落的激动人心的时刻。 |
| 346 | Yeah, takeoff is always a thrill. | 是啊,起飞总是令人兴奋。 |
| 347 | It really is. | 没错 |
| 348 | And we learned about the pilots and flight attendants. | 我们了解到飞行员和空勤人员的情况。 |
| 349 | Those are some important people on the plane. | 飞机上有重要人物 |
| 350 | They are. | 他们是。 |
| 351 | They make sure everything runs smoothly. | 他们确保一切运行顺利。 |
| 352 | Now let's dive into some of the less common words. | 现在,让我们潜入一些不太常见的词。 |
| 353 | Less common words. | 少常见语. |
| 354 | Okay. | 摆 |
| 355 | I'm ready. | 我准备好了 |
| 356 | We briefly touched on turbulence before the break. | 休息前我们简短地谈到动荡。 |
| 357 | Oh, yeah. | 对 |
| 358 | Turbulence. | 动荡. |
| 359 | That bumpy feeling. | 那种颠簸的感觉 |
| 360 | It's caused by changes in the air. | 由气之变化而成. |
| 361 | Can be a bit scary sometimes. | 有时候会有点吓人 |
| 362 | It can be, but it's perfectly normal. | 可以,但这是完全正常的。 |
| 363 | Good to know. | 很高兴知道。 |
| 364 | Airplanes are designed to handle it. | 飞机是用来处理的 |
| 365 | What about those emergency exits? | 那些紧急出口呢? |
| 366 | And life jackets. | 还有救生衣 |
| 367 | Yeah. | 对 |
| 368 | Those always seem a bit dramatic. | 这些总是有点戏剧化。 |
| 369 | They are there for our safety in case of an emergency. | 他们是为了我们的安全以防紧急情况 |
| 370 | So we don't really need to worry about them, right? | 所以我们不需要担心他们 对吧? |
| 371 | Right. | 对 |
| 372 | Hopefully we'll never have to use them. | 希望我们不用用它们 |
| 373 | Fingers crossed. | 手指交叉。 |
| 374 | Emergency exits are those clearly marked doors. | 紧急出口是那些明显标记的门。 |
| 375 | On the plane. | 在飞机上。 |
| 376 | Yeah. | 对 |
| 377 | They allow for a quick evacuation if needed. | 它们允许在必要时迅速撤离。 |
| 378 | In case of an emergency. | 万一有紧急情况 |
| 379 | And life jackets are those bright yellow vests. | 救生衣就是那些明亮的黄色背心 |
| 380 | Where are those again? | 这些又在哪里? |
| 381 | They're usually stored under your seat. | 它们通常存放在你的座位下面. |
| 382 | Under the seat. | 卧席下. |
| 383 | Okay. | 摆 |
| 384 | They help you float. | 他们帮你漂浮。 |
| 385 | If for some reason the plane has to land on water. | 如果出于某种原因,飞机必须降落在水上. |
| 386 | On water? | 在水上吗? |
| 387 | That doesn't sound good. | 听起来不妙 |
| 388 | It's very rare. | 甚为稀有. |
| 389 | But it's good to be prepared. | 但宜备之. |
| 390 | I guess so. | 我想是这样。 |
| 391 | What else is there? | 还有什么? |
| 392 | Have you ever heard of an oxygen mask? | 你听说过氧气罩吗? |
| 393 | Oxygen mask? | 氧气罩吗? |
| 394 | Yeah. | 对 |
| 395 | They're those things that drop down from the ceiling. | 他们就是那些从天花板上掉下来的东西. |
| 396 | From the ceiling? | 从天花板? |
| 397 | Why? | 为什么? |
| 398 | They provide oxygen if the cabin pressure drops. | 如果舱压下降,它们会提供氧气. |
| 399 | Oh. | 瓳 |
| 400 | In this case we can't breathe. | 在这种情况下,我们不能呼吸。 |
| 401 | Right. | 对 |
| 402 | That sounds intense. | 这听起来很激烈。 |
| 403 | It's very rare. | 甚为稀有. |
| 404 | But the oxygen masks are there just in case. | 但氧气罩是在那里 以防万一。 |
| 405 | Good to know. | 很高兴知道。 |
| 406 | What about layovers? | 那休息时间呢? |
| 407 | Have you ever had a layover? | 你睡过吗? |
| 408 | A layover. | 休养. |
| 409 | It's when your flight has a scheduled stop. | 这是当你的航班有一个预定的停留。 |
| 410 | A stop? | 停车? |
| 411 | Where? | 哪里? 哪里来的? |
| 412 | In another city before reaching your final destination. | 在另一个城市,然后到达目的地 |
| 413 | Oh, okay. | 哦,还好。 |
| 414 | So it's like a break in the journey. | 故如是行间断. |
| 415 | Exactly. | 没错 |
| 416 | It could be a short stop or a longer overnight stay. | 可能是短暂的停留或更长的过夜. |
| 417 | Oh, wow. | 哦,哇呜。 |
| 418 | Layovers can be a bit inconvenient sometimes. | 休息时间有时可能有点不方便。 |
| 419 | Yeah, I can imagine. | 是啊,我能想象出来。 |
| 420 | But they could also be a chance to see a new city. | 但他们也可能是看到新城市的机会. |
| 421 | If you have enough time. | 如果你有足够的时间。 |
| 422 | So we've covered a lot about the flight itself. | 因此,我们已经覆盖了很多关于飞行本身。 |
| 423 | We have. | 我们做到了。 |
| 424 | But what about before and after the flight? | 但飞行前后如何? |
| 425 | Oh yeah, there's a lot that happens at the airport too. | 哦,是的,有很多发生 在机场。 |
| 426 | Like what? | 比如说? |
| 427 | Well, before you even get to the airport, you might need to check in online. | 在你到机场之前 你可能需要上网登记 |
| 428 | Check in online? | 上网登记? |
| 429 | It's really convenient. | 实为方便. |
| 430 | How do you do that? | 你怎么做到的? |
| 431 | You can use the airline's website or app. | 你可以使用航空公司的网站或应用软件. |
| 432 | And what does that do? | 这有什么用? |
| 433 | You can confirm your details, choose your seat, and sometimes even print your boarding | 你可以确认你的细节,选择你的座位, 有时甚至打印你的登机 |
| 434 | pass. | 通过。 |
| 435 | Wow, that sounds so easy. | 哇,这听起来很简单。 |
| 436 | It is. | 没错 |
| 437 | And once you arrive at the airport. | 一旦你到达机场。 |
| 438 | You need to find your way around. | 你得想办法绕过去 |
| 439 | Right. | 对 |
| 440 | Big airports can be confusing. | 大机场可能会让人困惑. |
| 441 | They can't. | 他们不能。 |
| 442 | It's helpful to look at a map. | 看地图很有帮助 |
| 443 | A map of the airport? | 机场地图? |
| 444 | Yeah, most airports have maps and signs. | 大部分机场都有地图和标志 |
| 445 | What if I get lost? | 如果我迷路了怎么办? |
| 446 | Don't worry, just ask for help. | 别担心,只是请求帮助。 |
| 447 | Who should I ask? | 我该问谁? |
| 448 | You can ask any of the airport staff. | 你可以询问机场的工作人员。 |
| 449 | Okay, good to know. | 好吧,很高兴知道。 |
| 450 | Now after your flight lands, you'll need to collect your luggage. | 现在,在你的飞行降落后, 你需要收集你的行李。 |
| 451 | Alright, if you checked any bags. | 好吧,如果你检查任何袋。 |
| 452 | You'll head to the baggage claim area. | 你去行李报销区 |
| 453 | Baggage claim. | 行李索赔. |
| 454 | It's where you pick up your bags. | 这是你拿起你的包。 |
| 455 | So all the bags from the plane end up there? | 所以飞机上的行李都在那里? |
| 456 | They do. | 没错 |
| 457 | Just make sure you grab the right ones. | 只要确保你抓住正确的。 |
| 458 | It's amazing how much vocabulary is involved in the whole travel experience. | 令人惊奇的是,在整个旅行经历中涉及到了多少词汇. |
| 459 | It really is. | 没错 |
| 460 | It's like a whole new language. | 这就像一个全新的语言。 |
| 461 | And learning these words and phrases makes me feel more confident about traveling. | 学习这些词和短语让我对旅行更加有信心. |
| 462 | Me too. | 我也一样。 |
| 463 | It's like having a secret code. | 谓有密法. |
| 464 | This episode has been so much fun. | 这集太好玩了 |
| 465 | It has. | 没错 |
| 466 | We've covered so much ground. | 我们已经覆盖了这么多土地。 |
| 467 | From checking in online to navigating the airport. | 从在线登机到导航机场. |
| 468 | We've learned a lot. | 我们学到了很多 |
| 469 | Hopefully you're feeling inspired to keep learning. | 希望你有灵感继续学习 |
| 470 | We'll be back in a moment to wrap things up and share some final thoughts. | 我们马上就回来,把事情整理好,分享一些最后的想法. |
| 471 | Stay tuned. | 继续听 |
| 472 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 473 | We've had a blast today talking about airplanes and all the words that go with them. | 今天我们很兴奋地谈论飞机 以及所有随身携带的文字 |
| 474 | It has been fun. | 这很有趣。 |
| 475 | We covered so much. | 我们覆盖了这么多。 |
| 476 | We started with the basics like tickets and boarding passes and then we moved on to the | 我们从机票和登机证等基本内容开始,然后我们继续 |
| 477 | plane itself. | 飞机本身。 |
| 478 | Yeah, we talked about all those different types of seats. | 是啊,我们谈了所有这些 不同类型的座位。 |
| 479 | File seats, window seats, and even those middle seats nobody wants. | 档案座椅,窗户座椅,甚至那些没人想要的中间座椅. |
| 480 | And we learned about all those handy features on the plane like the overhead bins and the | 我们了解到飞机上所有的 方便的功能,比如高架垃圾桶和 |
| 481 | tray tables. | 托盘表。 |
| 482 | Oh, and we can't forget those important safety features like life jackets and oxygen masks. | 哦,我们不能忘记这些重要的安全特征 比如救生衣和氧气面具。 |
| 483 | Right. | 对 |
| 484 | It's good to know about those things just in case. | 最好能知道这些事 以防万一 |
| 485 | Definitely. | 当然 |
| 486 | Safety first. | 安全第一。 安全第一。 |
| 487 | Always. | 永远 |
| 488 | And we talked about some of the things that can happen during a flight like turbulence | 我们谈论了一些事情 可以在飞行中发生 像动荡 |
| 489 | and layovers. | 和宿醉, |
| 490 | Turbulence can be a little scary sometimes. | 骚动有时会有点吓人 |
| 491 | It can, but it's nothing to worry about. | 可以的,但没什么好担心的. |
| 492 | And layovers can be a bit inconvenient. | 休息可能有点不方便 |
| 493 | But they can also be a chance to explore a new city. | 但他们也可以是探索新城市的机会. |
| 494 | If you have enough time, that is. | 如果你有足够的时间,那就是。 |
| 495 | I think we've covered just about everything there is to know about airplane vocabulary. | 我想我们只报道了所有关于飞机词汇的信息 |
| 496 | I think so too. | 我也这么认为 |
| 497 | Learning all these new words and phrases is so helpful. | 学习所有这些新词和新词非常有帮助. |
| 498 | It really is. | 没错 |
| 499 | It makes me feel more confident about traveling. | 这让我更有信心旅行。 |
| 500 | Me too. | 我也一样。 |
| 501 | It's like having a secret code that unlocks a whole new world. | 这就像一个秘密密码 打开一个全新的世界。 |
| 502 | And remember, the key to learning any language is practice. | 记住,学习任何语言的关键就是实践。 |
| 503 | Practice, practice, practice. | 练习,练习,练习。 |
| 504 | The more you use these words, the better you'll become. | 你越用这些话,你就会越好。 |
| 505 | So don't be afraid to try them out. | 所以不要害怕去尝试。 |
| 506 | Even if you make mistakes. | 即使你犯错 |
| 507 | Mistakes are part of the learning process. | 错误是学习过程的一部分。 |
| 508 | So keep practicing. | 所以继续练习 |
| 509 | Keep listening to English. | 继续听英语 |
| 510 | Keep speaking English. | 继续说英语。 |
| 511 | And keep learning new words. | 并不断学新语. |
| 512 | And don't forget to come back next time for another episode of the Daily English Podcast. | 别忘了下次再来看"英语每日播报"的另一集. |
| 513 | We're always here to help you on your English learning journey. | 我们总是在这里帮助你 在你的英语学习旅程。 |
| 514 | Thanks for listening, everyone. | 谢谢大家聆听 |
| 515 | Happy flying! | 飞行快乐! |
该视频共有字幕 516 条。解锁更多字幕为会员功能，请移动到 价格
P10 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p10 English Podcast - Talking About Baby Shark Fun Vocabulary & Easy English for B (P10)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p10 English Podcast - Talking About Baby Shark Fun Vocabulary & Easy English for B (P10)
发布于 2026-08-17 · 时长 11:38字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm your host, Paul, and I'm thrilled you're joining us today. | 我是你的东道主,保罗 我很高兴你今天能来 |
| 0:09 | We've got something really fun and useful planned for you, but first, let me introduce | 我们为你准备了一些有趣的东西 但首先让我介绍一下 |
| 0:14 | our expert guest. | 我们的专家嘉宾。 |
| 0:15 | How are you doing today? | 你今天好吗? |
| 0:16 | I'm fantastic. | 我超赞的 |
| 0:17 | Thanks for having me. | 谢谢你邀请我 |
| 0:18 | I'm excited to dive into some English learning with our listeners. | 我很兴奋能和听众一起学英语 |
| 0:21 | Me too. | 我也一样。 |
| 0:22 | Now, you might be surprised to hear that today's episode is all about learning English with | 现在,你可能会惊讶地听到,今天的剧集是 学习英语与 |
展开字幕全文（263 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm your host, Paul, and I'm thrilled you're joining us today. | 我是你的东道主,保罗 我很高兴你今天能来 |
| 3 | We've got something really fun and useful planned for you, but first, let me introduce | 我们为你准备了一些有趣的东西 但首先让我介绍一下 |
| 4 | our expert guest. | 我们的专家嘉宾。 |
| 5 | How are you doing today? | 你今天好吗? |
| 6 | I'm fantastic. | 我超赞的 |
| 7 | Thanks for having me. | 谢谢你邀请我 |
| 8 | I'm excited to dive into some English learning with our listeners. | 我很兴奋能和听众一起学英语 |
| 9 | Me too. | 我也一样。 |
| 10 | Now, you might be surprised to hear that today's episode is all about learning English with | 现在,你可能会惊讶地听到,今天的剧集是 学习英语与 |
| 11 | a song you probably already know, Baby Shark. | 你可能已经知道一首歌了 鲨鱼宝宝 |
| 12 | I know what you're thinking, but trust me, this simple song can actually teach us a lot | 我知道你在想什么 但相信我 这首简单的歌可以教我们很多 |
| 13 | about vocabulary and phrases. | 关于词汇和短语。 |
| 14 | You know what's interesting about Baby Shark is that it's catchy and repetitive. | 你知道"鲨鱼宝宝"的有趣之处在于 它的捕捉力和重复性。 |
| 15 | Those are two key ingredients that help us remember new words and phrases almost without | 这些是帮助我们记忆新词和新词的关键内容,几乎没有 |
| 16 | even trying. | 甚至尝试。 |
| 17 | Plus, it's fun to sing along. | 再说了 一起唱歌也很有趣 |
| 18 | Okay, so let's get into it. | 好吧,让我们开始吧。 |
| 19 | First off, Baby Shark introduces some really basic family words like baby, mommy, daddy, | 首先,"鲨鱼宝宝" 介绍一些非常基本的家庭词汇,比如: 宝宝,妈妈,爸爸, |
| 20 | grandma, and grand paucity. | 奶奶,还有穷人 |
| 21 | These are words you'll use all the time, so it's great to get familiar with them early | 这些话你随时都会用 所以很早就熟悉了 |
| 22 | on. | 继续 |
| 23 | And think about it. | 而思议之. |
| 24 | You're not just learning the words themselves. | 你不只是在学习这些词本身。 |
| 25 | You're also learning how to pronounce them correctly, how they fit into sentences. | 你也在学习如何正确发音 如何融入判决 |
| 26 | And you're doing it all while enjoying a fun melody. | 而你在做这一切的同时 享受一个有趣的旋律。 |
| 27 | I see what you mean. | 我明白你们的意思了 |
| 28 | It's like sneaking in a little English practice without even realizing it. | 这就像潜入一个小的英语练习,甚至没有意识到. |
| 29 | Now beyond family words, we also have some action words in Baby Shark, like swim. | 现在除了家庭的话,我们还有一些动作词 在"鲨鱼宝宝",比如游泳。 |
| 30 | That's a pretty important verb, especially if you live near the ocean or dream of visiting | 这是一个相当重要的动词, 特别是如果你生活在海洋附近 或者梦想访问 |
| 31 | a beach someday. | 有一天,一个海滩。 |
| 32 | That's a great point. | 说得好 |
| 33 | And it makes me think about how Baby Shark also uses hand motions to show the size of | 这让我想到鲨鱼宝宝 如何使用手动来显示大小 |
| 34 | the sharks. | 鲨鱼。 |
| 35 | Small hands for Baby Shark, big hands for Daddy Shark. | 小手给宝贝鲨鱼,大手给爸爸鲨鱼。 |
| 36 | So you're not just learning vocabulary, you're also getting a little bit of movement | 所以,你不只是学习词汇, 你也有一点点运动 |
| 37 | involved. | 参与。 |
| 38 | That's true. | 没错 |
| 39 | It's a multi-sensory experience. | 多感应之经历. |
| 40 | And speaking of senses, let's not forget about that catchy doo-doo-doo-doo-doo part. | 说到感官,我们不要忘记那个 可爱的杜鹃花部分。 |
| 41 | While it doesn't have a literal meaning, it plays a huge role in rhythm and pronunciation | 虽然它没有字面意义,但在节奏和发音上扮演着巨大的角色. |
| 42 | practice. | 实践。 |
| 43 | Exactly. | 没错 |
| 44 | It helps you get comfortable with the sounds of English in a fun and engaging way. | 它能帮助你适应英语的声音 以有趣和接触的方式。 |
| 45 | It's like a little warm up for your tongue and vocal cords. | 这就像一个小温暖 你的舌头和声带。 |
| 46 | Now diving into more vocabulary, we have the word ocean, the place where sharks live. | 现在潜入更多的词汇中,我们有了海洋这个词,即鲨鱼居住的地方。 |
| 47 | It's a word that conjures up a whole world of images and ideas. | 谓能造化一切世界影像智. |
| 48 | And learning ocean opens up so many possibilities for building your vocabulary. | 学习海洋为构建你的词汇提供了很多可能性。 |
| 49 | You can start exploring words related to marine life, like fish, dolphin, or coral. | 你可以开始探索与海洋生物有关的词语,比如鱼,海豚,或者珊瑚. |
| 50 | Or you can branch out into geography with words like coast, beach, or wave. | 或者你可以用海岸,海滩,或者波浪等词 分化成地理 |
| 51 | It's amazing. | 不可思议. |
| 52 | It's like one word unlocks a whole network of connective vocabulary. | 就像一个词解锁了连接词汇的整个网络. |
| 53 | And speaking of connections, Baby Shark also teaches us about opposites, the words big | 说到关系 鲨鱼宝宝也教我们反面的 |
| 54 | and small. | 还有小的 |
| 55 | That's a great observation. | 观察甚深. |
| 56 | And here's a little tip for you. | 给你个小提示 |
| 57 | Whenever you learn a new word, try to think of its opposite. | 当你学会了一个新词, 试着去想它相反。 |
| 58 | It's a simple trick. | 这是一个简单的把戏。 |
| 59 | But it can help you expand your vocabulary really quickly. | 但这能帮助你迅速扩展你的词汇。 |
| 60 | That's a really helpful tip. | 这是一个非常有益的提示。 |
| 61 | I'm going to try that myself. | 我自己试试看 |
| 62 | Now besides individual words, Baby Shark also introduces some useful phrases, like let's | 除了个别的词以外,鲨鱼宝宝也引入了一些有用的短语,比如让我们 |
| 63 | go. | 开始 |
| 64 | It's a phrase you'll hear all the time in everyday conversations. | 这是你在日常交谈中会听到的一句话. |
| 65 | And it's interesting how let's go in the song conveys a sense of excitement and encouragement. | 并且有趣的是,让我们在歌曲中去传达一种兴奋和鼓励的感觉. |
| 66 | It's a call to action, like saying, come on, let's do this. | 这是一个行动呼吁,比如说,来吧,让我们做到这一点。 |
| 67 | It definitely has that energy. | 它肯定有这种能量。 |
| 68 | And speaking of repetition, the whole structure of Baby Shark is built on repeating phrases | 说到重复,宝贝鲨鱼的整个结构 建立在重复的短语之上 |
| 69 | and verses. | 和诗句。 |
| 70 | It's almost like the song itself is teaching us about the importance of repetition and | 这几乎就像这首歌本身 教导我们 重复的重要性和 |
| 71 | language learning. | 语言学习。 |
| 72 | That's so true. | 没错 |
| 73 | Repetition is like a workout for your brain. | 复作如是修行修行智智. |
| 74 | It helps you solidify those new words and phrases in your memory. | 帮助你巩固记忆中的这些新词和短语. |
| 75 | So we've been talking about individual words and phrases, but how do we actually put these | 所以,我们一直在谈论 个别的单词和短语, 但我们如何实际将这些 |
| 76 | building blocks together to form sentences and have conversations? | 一起组成句子和对话? |
| 77 | Well that's where storytelling comes in. | 故事就是从这里来的 |
| 78 | Stories are a fantastic way to see how words and phrases work together naturally. | 故事是看言语如何自然地合作的奇妙方法。 |
| 79 | That makes perfect sense. | 这很合理 |
| 80 | And guess what? | 你猜怎么着? |
| 81 | We have a short story that uses all the vocabulary we've learned so far. | 我们有一个简短的故事, 使用了我们迄今学到的所有词汇。 |
| 82 | Ah, I'd love to hear it. | 啊,我很乐意听到它。 |
| 83 | All right, here we go. | 好了,开始了。 |
| 84 | One day a family of sharks was swimming in the ocean. | 有一天,一群鲨鱼在海里游泳。 |
| 85 | Baby Shark, the smallest, said, let's go explore. | 宝贝 鲨鱼,最小的,说,让我们去探索。 |
| 86 | Mommy Shark, Daddy Shark, Grandma Shark, and Grandpa Shark followed. | 妈妈鲨鱼,爸爸鲨鱼,奶奶鲨鱼,爷爷 鲨鱼跟随。 |
| 87 | They had so much fun swimming together. | 他们一起游泳很开心 |
| 88 | That's such a sweet little story. | 这故事真好听 |
| 89 | And it's amazing how all those simple words and phrases come together to create a fun | 令人惊奇的是,所有这些简单的词和短语 聚集在一起,创造乐趣 |
| 90 | and engaging narrative. | 并进行叙述。 |
| 91 | It really does. | 确实 |
| 92 | And you know, as I listen to that story, it makes me think about how important it is to | 你知道,当我听这个故事时, 它让我想到它有多重要 |
| 93 | practice using new vocabulary in different contexts. | 使用不同背景的新词汇。 |
| 94 | What do you think? | 你觉得呢? |
| 95 | Absolutely. | 当然 |
| 96 | Repetition is key. | 重复是关键。 |
| 97 | But so is variety. | 但多样性也是如此。 |
| 98 | The more you can use new words in different situations, the more comfortable you'll become | 在不同情况下,你越能用到新词,你就越会变得舒服 |
| 99 | with them. | 与他们。 |
| 100 | Right. | 对 |
| 101 | And I think that's a great place to pause for now. | 我认为这是一个伟大的地方 暂停现在。 |
| 102 | We've covered a lot of ground from family words to action verbs, from the vast ocean | 我们从家语到动作动词 从广阔的海洋 都覆盖了很多地方 |
| 103 | to the power of repetition. | 重复的力量。 |
| 104 | It's incredible how much we can learn from a simple song like Baby Shark, isn't it? | 不可思议的是,我们可以从一首简单的歌学到多少,比如"鲨鱼宝宝",不是吗? |
| 105 | It really is. | 没错 |
| 106 | But we're not done yet. | 但我们还没完呢 |
| 107 | We'll be right back after a short break to explore even more ways to use Baby Shark to | 我们一会儿就回来 探索更多方法 |
| 108 | boost your English skills. | 提高你的英语能力。 |
| 109 | Stay tuned. | 继续听 |
| 110 | Welcome back. | 欢迎回来 |
| 111 | I'm eager to continue exploring how we can make Baby Shark a powerful tool for your English | 我渴望继续探索 如何让鲨鱼宝宝成为你英语的强大工具 |
| 112 | learning. | 学习。 |
| 113 | Me too. | 我也一样。 |
| 114 | We were just talking about the importance of using new vocabulary in different situations. | 我们只是在谈论在不同情况下使用新词汇的重要性。 |
| 115 | What are some other ways we can practice with Baby Shark? | 还有什么其他方法可以和鲨鱼宝宝一起练习? |
| 116 | Well, one of the simplest and most effective ways is to just sing along. | 最简单和最有效的方法之一 就是一起唱歌 |
| 117 | Don't worry about being perfect. | 不要担心完美。 |
| 118 | Just have fun with it. | 玩得开心点 |
| 119 | The more you sing, the more familiar you'll become with the sounds and rhythms of English. | 你越唱越熟悉英语的声音和节奏. |
| 120 | I love that. | 我喜欢 |
| 121 | Singing is such a joyful way to learn. | 唱作是般若乐学. |
| 122 | But how can we make it more than just singing along? | 但是,我们怎么才能让它 不只是唱歌吗? |
| 123 | How can we use this song to actively build our English skills? | 我们如何用这首歌来积极培养我们的英语技能? |
| 124 | That's a great question. | 问曰. |
| 125 | One way is to take specific words or phrases from the song and try using them in your own | 一种方法是从歌曲中取出具体的词句或短语,并尝试用在自己身上. |
| 126 | sentences. | 句号。 |
| 127 | For example, we learned the word ocean. | 例如,我们学会了海洋一词。 |
| 128 | Could you try making a sentence with that word? | 你能试着用这个词说一句吗? |
| 129 | I think I can. | 我觉得我可以。 |
| 130 | Hmm. | 是吗? |
| 131 | How about, I want to learn how to swim in the ocean. | 如何,我想学习如何在海洋中游泳。 |
| 132 | Perfect. | 不错 |
| 133 | You see how easy that was. | 你看这有多容易 |
| 134 | You took a word from the song and made it your own. | 你从这首歌里拿了个词 做了你自己的 |
| 135 | Now, what about the phrase, let's go? | 那句子呢,我们走吧? |
| 136 | Can you think of a way to use that in a different sentence? | 你能想出一个方法 用不同的句子吗? |
| 137 | Lucy. | 露西,你来干什么? |
| 138 | Oh, I know. | 哦,我知道了,我记得 |
| 139 | Let's go to the park and practice our English. | 我们去公园练习英语 |
| 140 | Yeah. | 对 |
| 141 | How's that? | 怎么样? |
| 142 | Excellent. | 不错 |
| 143 | You're getting the hang of it and it doesn't have to stop there. | 你得到了它的绞刑 并且它不必停止在那里。 |
| 144 | You can even turn it into a game. | 你甚至可以把它变成一个游戏。 |
| 145 | Try drawing pictures of the different sharks in the song and then label them with the correct | 尝试在歌曲中绘制不同鲨鱼的照片,然后用正确的标签标注它们 |
| 146 | words. | 词 |
| 147 | Or you can act out the song with your friends or family. | 或者你可以和你的朋友或者家人一起表演这首歌. |
| 148 | Those are great ideas. | 这些都是伟大的想法。 |
| 149 | I love how a simple song can spark so much creativity and active learning. | 我喜欢一首简单的歌曲能激发这么多的创造力和积极的学习. |
| 150 | It really reinforces the idea that learning English doesn't have to be boring or tedious. | 这确实强化了学英语不必无聊或乏味的想法. |
| 151 | It can be fun and engaging. | 它可以是乐趣和接触。 |
| 152 | Absolutely. | 当然 |
| 153 | And you know, one thing that often gets overlooked is pronunciation. | 经常被忽略的一件事是读音。 |
| 154 | Singing along with baby shark can actually help you improve your pronunciation too. | 和小鲨鱼一起唱歌可以帮助你改善发音。 |
| 155 | Oh, that's interesting. | 哦,这很有趣。 |
| 156 | I hadn't thought about that. | 我没想到 |
| 157 | How does that work? | 怎么会这样? |
| 158 | Well, when you sing, you pay closer attention to the sounds of the words and how they're | 当你唱歌的时候,你更注意 词的声音和它们是如何 |
| 159 | formed in your mouth. | 形成在你的嘴里。 |
| 160 | You're also more likely to mimic the rhythm and intonation of the song, which can help | 你更可能模仿这首歌的节奏和内涵 这可以帮助 |
| 161 | you sound more natural when you speak. | 你说话听起来更自然 |
| 162 | That makes a lot of sense. | 这有很多道理。 |
| 163 | So it's not just about vocabulary and grammar. | 所以这不仅仅是词汇和语法. |
| 164 | It's about getting comfortable with the overall sound of the language. | 即以语言整体音调自在. |
| 165 | Exactly. | 没错 |
| 166 | And baby shark, with its simple lyrics and repetitive structure, is a great starting | 小鲨鱼 歌词简单 结构重复 是一个伟大的开端 |
| 167 | point for practicing those elements. | 用于练习这些元素的点。 |
| 168 | Now, what I find fascinating is how this simple song can also help you develop a better understanding | 现在,我发现令人着迷的是 这首简单的歌 也能帮助你获得更好的理解 |
| 169 | of English sentence structure. | 英文句子结构。 |
| 170 | Oh, that's interesting. | 哦,这很有趣。 |
| 171 | I wouldn't have thought a children's song could teach us about grammar. | 我没想到儿童歌曲能教我们语法 |
| 172 | You might be surprised. | 你可能会很惊讶 |
| 173 | Even though the sentences in baby shark are very basic, they still follow the fundamental | 虽然小鲨鱼的句子非常基本 但它们仍然遵循基本 |
| 174 | rules of English grammar. | 英国语法规则 |
| 175 | For example, take the line, baby shark, doo doo doo doo doo. | 譬如取行,婴儿鲨,杜鹃. |
| 176 | It follows the basic subject verb pattern that's common in English sentences. | 它遵循英语句子中常见的基本主题动词模式. |
| 177 | Baby shark is the subject. | 宝宝鲨鱼是话题。 |
| 178 | And although doo doo doo isn't a real verb, it acts as a placeholder for an action. | 尽管杜杜杜不是真正的动词,但它充当了动作的占位符. |
| 179 | Wow, I never thought about it that way. | 哇,我从来没有这样想过。 |
| 180 | It's amazing how even the simplest things can have hidden depths when it comes to language | 即使是最简单的事物 也能隐藏在语言上 |
| 181 | learning. | 学习。 |
| 182 | It really is. | 没错 |
| 183 | And the more you pay attention to those details, the more you'll start to see the patterns | 你越是关注这些细节, 你就越会看到模式 |
| 184 | and rules that govern the English language. | 以及关于英语的规则。 |
| 185 | This awareness can help you build a stronger foundation for more complex grammar in the | 这种意识可以帮助你为更复杂的语法打下更坚实的基础 |
| 186 | future. | 未来 |
| 187 | That's a great point. | 说得好 |
| 188 | So even though we're focusing on a simple song like baby shark, the lessons we can learn | 所以,尽管我们专注于一首简单的歌 像小鲨鱼,我们可以学到的教训 |
| 189 | from it can actually benefit us as we progress to more advanced levels of English. | 随着我们升入更高级的英语水平,它实际上可以使我们受益。 |
| 190 | Exactly. | 没错 |
| 191 | It's all about building those foundational skills and having fun while doing it. | 这都是为了培养那些基础技能,在做的时候也玩得开心. |
| 192 | Now, before we move on, I want to emphasize something important. | 现在,在我们继续前进之前,我想强调一些重要的事情。 |
| 193 | Don't expect to become fluent overnight. | 别指望一夜之间会变得流利 |
| 194 | Living a language takes time and effort. | 生活语言需要时间和精力。 |
| 195 | You're absolutely right. | 你说得对 |
| 196 | It's a journey, not a destination. | 这是一个旅程,不是目的地。 |
| 197 | Exactly. | 没错 |
| 198 | And the key is to be consistent. | 而关键是保持一致。 |
| 199 | Even if you only have a few minutes each day, make time to practice. | 即使你每天只有几分钟的时间 也得有时间练习 |
| 200 | Sing along to baby shark, create your own sentences, play games with the vocabulary. | 唱给小鲨鱼听, 创造自己的句子, 玩游戏词汇。 |
| 201 | I think that's such an important message. | 我认为这是一个如此重要的信息。 |
| 202 | Consistency is key. | 一致性是关键。 |
| 203 | And so is finding ways to enjoy the process. | 寻找享受这一过程的方法也一样。 |
| 204 | Absolutely. | 当然 |
| 205 | Learning should be fun. | 学习应该很有趣。 |
| 206 | And speaking of fun, let's move on to another way you can use baby shark to boost your English skills. | 说到乐趣,让我们继续 另一种方式 你可以使用小鲨鱼 提升你的英语技能。 |
| 207 | All right. | 好吧,我们走。 |
| 208 | I'm all ears. | 我诸人耳. |
| 209 | What's next on our baby shark learning adventure? | 接下来我们小鲨鱼的学习历险是什么? |
| 210 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 211 | We've been having so much fun exploring how a simple song like baby shark can be a surprisingly | 我们一直玩得很开心 探索如何像小鲨鱼一样的简单歌曲 能够令人惊讶 |
| 212 | effective tool for learning English. | 学习英语的有效工具。 |
| 213 | It's been a great reminder that learning a language doesn't have to be a chore. | 曾大力提醒,学习一种语言不必成为杂耍. |
| 214 | It can be playful, engaging, and even musical. | 它可以玩耍, 参与,甚至音乐。 |
| 215 | I completely agree. | 我完全同意你的观点。 |
| 216 | And you know, thinking back on our conversation, I'm struck by how much emphasis we've put | 你知道,回想一下我们的对话, 我被我们多么强调 |
| 217 | on repetition. | 重复时。 |
| 218 | It really seems to be a cornerstone of language learning, especially with a song like baby shark. | 这似乎确实是语言学习的基石,尤其是用一首像小鲨鱼这样的歌. |
| 219 | What's fascinating is that repetition isn't just about memorizing words. | 令人着迷的是,重复不仅仅是回忆那些话。 |
| 220 | It's about training your ear to recognize the sounds of English and your mouth to produce them. | 是为了训练你的耳朵 识别英语的声音 和你的嘴来制作这些声音 |
| 221 | It's like building muscle memory, but for your language skills. | 这就像建立肌肉记忆, 但为你的语言技能。 |
| 222 | That's a great analogy. | 妙类比. |
| 223 | It makes me think of practicing a dance move or playing a musical instrument. | 这让我想到练习舞蹈动作或演奏乐器. |
| 224 | The more you repeat it, the smoother and more natural it becomes. | 重复得越多,它就越平滑,就越自然. |
| 225 | Precisely. | 没错 |
| 226 | And just like any skill, consistency is key. | 和任何技能一样,一致性是关键。 |
| 227 | Don't feel discouraged if you don't see results immediately. | 不立即看到结果就别灰心 |
| 228 | Keep practicing. | 继续练习 |
| 229 | Keep singing along to baby shark, and you'll be amazed at how much progress you make over time. | 继续唱给小鲨鱼听 你会惊讶你随着时间的推移 取得了多大进步 |
| 230 | And I think that ties into another important takeaway from our discussion. | 我认为这与我们讨论的另一个重要东西有关。 |
| 231 | Learning English should be fun. | 学英语应该很有趣 |
| 232 | Don't be afraid to experiment. | 别害怕实验 |
| 233 | Be silly. | 别傻了 |
| 234 | And find what works best for you. | 找到最适合你的东西 |
| 235 | If singing along to baby shark helps you learn new words and phrases, then go for it. | 如果唱歌给鲨鱼宝宝 帮助你学习新的词和短语, 那就去。 |
| 236 | Absolutely. | 当然 |
| 237 | Embrace the joy of learning. | 拥抱学习的喜悦. |
| 238 | Celebrate your small victories. | 庆祝你的小胜利 |
| 239 | And remember that every step you take, no matter how small, brings you closer to your | 记住,你走的每一步,无论多么小, 都让你更接近你的 |
| 240 | language goals. | 语言目标。 |
| 241 | This has been such an insightful conversation. | 这真是一次深刻的谈话。 |
| 242 | I think we've managed to unearth some real gems of wisdom from baby shark, a song that | 我想我们已经从鲨鱼宝宝身上 挖出一些真正的智慧之宝石 |
| 243 | many people might dismiss as just a children's tune. | 很多人可能会把孩子的调子 抛在脑后 |
| 244 | It just goes to show that learning opportunities can be found in the most unexpected places, | 它只是表明,学习机会 可以在最出乎意料的地方找到, |
| 245 | sometimes. | 有时 |
| 246 | The simplest things can be the most effective teaching tools. | 最简单的东西可以是最有效的教学工具. |
| 247 | We're so glad you joined us today on the Daily English Podcast for this exploration | 我们很高兴你今天加入我们的《英语每日播报》 参加这次探索 |
| 248 | of learning English with baby shark. | 学习英语与幼鲨。 |
| 249 | We hope you've picked up some valuable tips and had a little fun along the way. | 我们希望你已经得到了一些有价值的提示 并有一个一点点的乐趣沿途。 |
| 250 | And remember, learning English is a journey, not a destination. | 记住,学习英语是一个旅程,而不是目的地。 |
| 251 | Enjoy the ride. | 玩得开心点 |
| 252 | Explore new methods. | 探索新方法. |
| 253 | And never stop learning. | 并永不停止学习. |
| 254 | Thank you so much for listening to the Daily English Podcast. | 非常感谢你收听"英语广播日报". |
| 255 | If you enjoyed this episode, be sure to subscribe so you don't miss out on future language | 如果你喜欢这集,请务必订阅,以免错过未来的语言 |
| 256 | learning adventures. | 学习冒险。 |
| 257 | And if you know someone who's learning English, share this episode with them. | 如果你知道有人在学习英语, 和他们分享这一集。 |
| 258 | We'd love to help as many learners as possible. | 我们很想帮助尽可能多的学习者。 |
| 259 | Keep practicing your English. | 继续练习你的英语。 |
| 260 | Keep singing. | 继续唱 |
| 261 | And keep having fun. | 继续玩吧 |
| 262 | We'll see you next time for another exciting episode of the Daily English Podcast. | 下次再见,看"英语每日播报"另一集 |
| 263 | Until then, happy learning. | 在此之前,快乐的学习。 |
该视频共有字幕 263 条。解锁更多字幕为会员功能，请移动到 价格
P11 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p11 English Podcast - Talking About Hobbies Improve Your Vocabulary & Listening Sk (P11)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p11 English Podcast - Talking About Hobbies Improve Your Vocabulary & Listening Sk (P11)
发布于 2026-08-17 · 时长 10:24字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:03 | I'm your host, Paul, and today we're going to be talking about hobbies. | 我是你的主持人,保罗, 今天我们将谈论爱好。 |
| 0:07 | But first, let me introduce our expert who's here to help us understand everything a little | 但首先,让我介绍一下我们的专家 他在这里帮助我们了解一切 |
| 0:12 | bit better. | 有点好。 |
| 0:13 | So how are you today? | 你今天好吗? |
| 0:14 | I'm doing great. | 我做得不错。 |
| 0:15 | Thanks for having me. | 谢谢你邀请我 |
| 0:16 | Awesome. | 厉害 |
| 0:17 | So before we get into all the cool details, can you tell us what exactly is a hobby? | 所以,在我们进入 所有很酷的细节之前, 你能告诉我们什么是 确切的爱好? |
| 0:21 | Sure. | 当然 |
展开字幕全文（260 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm your host, Paul, and today we're going to be talking about hobbies. | 我是你的主持人,保罗, 今天我们将谈论爱好。 |
| 3 | But first, let me introduce our expert who's here to help us understand everything a little | 但首先,让我介绍一下我们的专家 他在这里帮助我们了解一切 |
| 4 | bit better. | 有点好。 |
| 5 | So how are you today? | 你今天好吗? |
| 6 | I'm doing great. | 我做得不错。 |
| 7 | Thanks for having me. | 谢谢你邀请我 |
| 8 | Awesome. | 厉害 |
| 9 | So before we get into all the cool details, can you tell us what exactly is a hobby? | 所以,在我们进入 所有很酷的细节之前, 你能告诉我们什么是 确切的爱好? |
| 10 | Sure. | 当然 |
| 11 | A hobby is basically anything you do for fun in your free time. | 业余爱好基本上是你在空闲时间做的一切 |
| 12 | It's not a job. | 这不是工作。 |
| 13 | It's not chores. | 这不是家务。 |
| 14 | It's just something you enjoy doing, something that makes you happy. | 这只是你喜欢做的事情, 让你快乐的事情。 |
| 15 | Okay. | 摆 |
| 16 | So it's all about what you love to do. | 故一切如来所爱行. |
| 17 | But how does that help someone learn English? | 但是这怎么帮助别人学英语呢? |
| 18 | Well think about it. | 考虑一下 |
| 19 | When you're really interested in something, you naturally start learning new words and | 当你真正感兴趣的东西, 你自然开始学习新词 |
| 20 | phrases related to it, right? | 相关词,对不对? |
| 21 | Like if you were really into, let's say, photography, you probably started learning all sorts of | 就像如果你真的喜欢,比如,摄影, 你可能开始学习各种 |
| 22 | new terms about cameras, lenses, composition without even realizing it. | 摄影机、镜头、构象等新术语, |
| 23 | Oh yeah, definitely. | 当然 |
| 24 | Like aperture and ISO and all that stuff. | 像孔径和ISO之类的东西。 |
| 25 | Exactly. | 没错 |
| 26 | And it's the same with English. | 而与英语相同. |
| 27 | Whether you're into sports music, cooking, anything really, you're going to encounter | 无论你喜欢体育音乐,烹饪, 任何事情,真的,你会遇到 |
| 28 | new words and phrases that you wouldn't have otherwise. | 新的词和短语,你不会有 否则。 |
| 29 | That's really interesting. | 这真的很有趣。 |
| 30 | So it's like learning by doing what you love. | 故如是修习行所爱行. |
| 31 | That sounds way more fun than memorizing vocabulary lists. | 这听起来比记忆词汇表更有趣 |
| 32 | Yeah, definitely. | 当然 |
| 33 | It's about making learning a natural part of your life. | 就是要让学习成为你生活中自然的一部分. |
| 34 | I like that. | 我喜欢 |
| 35 | But there are so many different hobbies out there. | 但外面有很多不同的爱好 |
| 36 | How can we think about them in terms of learning English? | 我们怎么能在学习英语方面去考虑他们呢? |
| 37 | That's a great question. | 问曰. |
| 38 | We can actually group hobbies into three main categories, creative, physical, and intellectual. | 实际上,我们可以把爱好分为三大类,即创造性、身体性和智力性。 |
| 39 | Ooh, okay. | 哦,没关系。 |
| 40 | I'm intrigued. | 我很感兴趣。 |
| 41 | Tell me more about those. | 告诉我更多关于这些。 |
| 42 | Sure. | 当然 |
| 43 | So creative hobbies are all about using your imagination and making something new. | 所以创造性的爱好 就是要利用你的想象力 创造新的东西。 |
| 44 | Things like drawing, painting, writing stories, playing music, or even crafting. | 诸如绘画,绘画,写故事,演奏音乐,甚至作画等. |
| 45 | They all involve expressing yourself in different ways. | 它们都涉及以不同的方式表达自己。 |
| 46 | And how does that relate to learning English? | 这和学习英语有什么关系? |
| 47 | Well language is also a form of self-expression, right? | 语言也是自我表达的一种形式,对吧? |
| 48 | So by engaging in creative hobbies, you're actually developing your ability to express | 所以,通过参与创作爱好, 你实际上正在发展 你表达的能力 |
| 49 | yourself, which can really benefit your English skills. | 让你的英语能力受益 |
| 50 | So if you're already good at expressing yourself creatively in your hobby, it can help you | 所以,如果你已经善于 在你的爱好中创造性地表达自己, 它可以帮助你 |
| 51 | express yourself better in English too. | 用英语表达自己更好。 |
| 52 | Exactly. | 没错 |
| 53 | It's like working on a muscle. | 犹如锻炼肌肉. |
| 54 | The more you use it, the stronger it gets. | 越用越强. |
| 55 | That makes sense. | 这有道理。 |
| 56 | What about physical hobbies? | 身体爱好呢? |
| 57 | How do they connect to language learning? | 它们如何与语言学习联系起来? |
| 58 | You might be surprised. | 你可能会很惊讶 |
| 59 | Physical hobbies can actually teach you a lot of practical vocabulary. | 物理爱好实际上可以教你很多实用词汇. |
| 60 | Think about a sport like basketball. | 想想篮球之类的运动 |
| 61 | You'll learn words like dribble, shoot, pass court, teammate. | 你会学一些词 比如弹簧 射击 过场 队友 |
| 62 | Oh yeah, and all the names of the different positions too. | 哦,是的,所有的名字 不同的位置。 |
| 63 | Right. | 对 |
| 64 | And it's not just sports. | 这不仅仅是运动。 |
| 65 | Any activity that gets your body moving can help you learn new words. | 任何让你的身体运动的活动,都能够帮助你学习新词. |
| 66 | Like if you enjoy hiking, you'll probably come across terms related to nature trails | 就像你喜欢徒步旅行, 你可能会遇到 与自然线索有关的术语 |
| 67 | and the outdoors. | 和户外。 |
| 68 | So it's not just about physical fitness, it's about expanding your vocabulary too. | 所以,这不仅仅是健身问题, 而是扩大你的词汇。 |
| 69 | Exactly. | 没错 |
| 70 | It's all connected. | 皆是连络. |
| 71 | Okay, so we've got creative hobbies which help with expression and physical hobbies | 好吧,所以我们有创造性的爱好 帮助表达和身体爱好 |
| 72 | which build vocabulary. | 用来建立词汇。 |
| 73 | What about intellectual hobbies? | 知识爱好呢? |
| 74 | Well intellectual hobbies are all about using your brain power. | 知识爱好是利用你的脑力 |
| 75 | Things like reading, playing chess, solving puzzles, learning a new language. | 诸如阅读,下棋,解谜,学习新语言等. |
| 76 | Oh, so we're doing an intellectual hobby right now. | 哦,所以我们现在在做一个智力爱好。 |
| 77 | Ha ha, exactly. | 没错 |
| 78 | Here we are. | 我们到了。 |
| 79 | These hobbies are particularly helpful for English learners because they often involve | 这些爱好对英语学习者特别有帮助,因为他们经常涉及 |
| 80 | reading and critical thinking, which are essential skills for language acquisition. | 阅读和批判性思维,是掌握语言的基本技能。 |
| 81 | Yeah, reading especially exposes you to so many new words and radical structures. | 是啊,阅读特别让你 接触到这么多新词和激进的结构。 |
| 82 | Absolutely. | 当然 |
| 83 | And it's not just about vocabulary. | 不仅仅是词汇 |
| 84 | Intellectual hobbies also help you develop your ability to process information, understand | 智力爱好也帮助你发展你处理信息的能力,理解 |
| 85 | complex ideas, and solve problems. | 复杂的想法,并解决问题。 |
| 86 | Hmm. | 是吗? |
| 87 | Those are definitely important skills for learning any language. | 这些绝对是学习任何语言的重要技能。 |
| 88 | Exactly. | 没错 |
| 89 | They help you make sense of the language and use it effectively. | 他们帮助你理解语言 并有效地使用它。 |
| 90 | Okay, so we have these three categories of hobbies, each with its own unique way of supporting | 好吧,所以我们有这三类爱好, 每一个都有自己独特的支持方式 |
| 91 | English learning. | 英语学习. |
| 92 | But now I'm curious. | 但现在我很好奇 |
| 93 | How can our listeners actually use their hobbies to improve their English skills, especially | 我们的听众怎么能够利用他们的爱好来提高他们的英语能力,特别是 |
| 94 | they're just starting out? | 他们刚刚开始? |
| 95 | That's a great question and we'll be diving into some practical tips and examples in the | 这是一个伟大的问题 我们将潜入一些 实用提示和例子 |
| 96 | next part of our discussion. | 我们接下来的讨论 |
| 97 | Sounds good. | 听起来不错 |
| 98 | I can't wait. | 等不及了 等会儿 |
| 99 | Alright, so we've talked about how different types of hobbies can help with English. | 好吧,所以我们讨论过 不同类型的爱好可以帮助英语。 |
| 100 | But how can our listeners actually use their hobbies to improve their English skills? | 但是,我们的听众怎么能够真正利用他们的爱好来提高他们的英语技能呢? |
| 101 | Well, the key is to start small and gradually build your confidence. | 那么,关键是开始小 并逐步建立你的信心。 |
| 102 | Let's say your hobby is playing the guitar. | 假设你的爱好是弹吉他 |
| 103 | Okay. | 摆 |
| 104 | A simple way to start is by learning basic English sentences about it. | 一个简单的开始方式是学习基本的英语句子. |
| 105 | For example, you could say, I like playing the guitar. | 比如,你可以说,我喜欢弹吉他。 |
| 106 | And as you get more comfortable, you can add more details. | 当你更舒服的时候,你可以补充更多的细节。 |
| 107 | Like you could say, I've been playing the guitar for three years. | 就像你说的 我弹吉他已经三年了 |
| 108 | Or I'm learning to play my favorite song. | 或者我学着弹我最喜欢的歌 |
| 109 | Yeah, that's a good idea. | 是啊,这是一个好主意。 |
| 110 | And you can do this with any hobby. | 你可以随心所欲 |
| 111 | If you're into cooking, you could say, I like to bake cakes. | 如果你喜欢做饭,你可以说,我喜欢烤蛋糕。 |
| 112 | Or I'm trying a new recipe this weekend. | 或者这个周末我在尝试新的食谱。 |
| 113 | So even with simple sentences, you can still say a lot. | 所以即使用简单的句子,你也可以说很多话. |
| 114 | Exactly. | 没错 |
| 115 | It's about finding ways to incorporate English into your everyday life. | 而是想方设法把英语融入你的日常生活中. |
| 116 | I like that. | 我喜欢 |
| 117 | So we've talked about making simple sentences about our hobbies. | 所以,我们谈了 做简单的句子 关于我们的爱好。 |
| 118 | But what about having actual conversations in English about them? | 但用英语进行真正的谈话怎么样? |
| 119 | That's where some useful phrases come in handy. | 这就是一些有用的短语的帮助之处. |
| 120 | For example, you can start a conversation by saying, in my free time, I like to. | 例如,你可以开始交谈, 说,在我的空闲时间,我喜欢。 |
| 121 | Okay. | 摆 |
| 122 | And then you can fill in the blank with your hobby. | 然后用你的爱好填空 |
| 123 | So it could be, in my free time, I like to play video games. | 所以在我的空闲时间里 我喜欢玩电子游戏 |
| 124 | Or in my free time, I like to go hiking. | 或者在我的空闲时间, 我喜欢去徒步旅行。 |
| 125 | Exactly. | 没错 |
| 126 | And to keep the conversation going, you can ask the other person about their hobbies. | 为了继续谈话,你可以问别人他们的爱好. |
| 127 | How would you do that? | 你会怎么做? |
| 128 | You could say something like, what do you like to do in your free time? | 你可以说,你喜欢在空闲时间做什么? |
| 129 | Or do you have any hobbies? | 还是你有什么爱好? |
| 130 | Oh, that's easy. | 哦,这很简单。 |
| 131 | Right. | 对 |
| 132 | And then you can listen to their response and maybe even find some common interests. | 然后你可以听他们的反应, 甚至找到一些共同利益。 |
| 133 | Yeah, that would be fun. | 是啊,这将是有趣的。 |
| 134 | Hmm. | 是吗? |
| 135 | Are there any other phrases that can help with these conversations? | 是否有任何其他短语可以帮助这些对话? |
| 136 | Sure. | 当然 |
| 137 | You can ask follow-up questions like, how long have you been doing that? | 你可以问后续问题 比如,你这样做多久了? |
| 138 | Or what do you enjoy most about it? | 或者你最喜欢什么? |
| 139 | These questions show that you're interested in what the other person is saying. | 这些问题表明你对别人说的话感兴趣. |
| 140 | And helps you learn more about their hobby, too. | 帮助你更多地了解他们的爱好 |
| 141 | Exactly. | 没错 |
| 142 | And if you want to share more about your own hobby, you can use phrases like, it helps | 如果你想分享更多关于自己的爱好, 你可以使用短语喜欢, |
| 143 | me to, or it allows me to. | 我愿意,或者它允许我这样做。 |
| 144 | For example, you could say, playing the piano helps me to relax, or painting allows me to | 例如,你可以说,弹钢琴 帮助我放松,或者绘画允许我 |
| 145 | express my creativity. | 表达我的创造力。 |
| 146 | So these phrases can help you talk about both the practical and emotional aspects of your | 因此,这些短语可以帮助你谈论 你的实际和情感方面 |
| 147 | hobbies. | 爱好。 |
| 148 | That's right. | 没错 |
| 149 | They give you more ways to express yourself and connect with others. | 他们给你更多的方式来表达自己 并与其他人联系。 |
| 150 | All of these phrases are really helpful. | 所有这些短语都非常有帮助。 |
| 151 | But what if I don't understand everything the other person says? | 但如果我不明白别人说的话呢? |
| 152 | That's totally normal. | 这是完全正常的。 |
| 153 | Don't be afraid to ask for clarification. | 无畏求解. |
| 154 | You can say something like, I'm sorry I didn't catch that. | 你可以说一些类似的事情, 我很抱歉我没有看到。 |
| 155 | Could you repeat that, please? | 你能再说一遍吗? |
| 156 | Or could you explain what you mean by? | 或者你能解释你的意思吗? |
| 157 | And then repeat the word or phrase you didn't understand. | 然后重复你不明白的词或短语. |
| 158 | That's a good tip. | 说得好 |
| 159 | I always feel a bit awkward asking people to repeat themselves. | 我总是觉得有点尴尬 要求人们重复自己。 |
| 160 | It's okay to ask for help. | 求救无碍. |
| 161 | Everyone makes mistakes, and most people are happy to help, especially if they know you're | 每个人都会犯错 大多数人都乐于帮忙 尤其是如果他们知道你是 |
| 162 | learning English. | 学习英语。 |
| 163 | That makes me feel better. | 这让我感觉好多了。 |
| 164 | So we've covered a lot of useful phrases, but I think it would be really helpful to | 所以,我们已经覆盖了很多有用的短语, 但我认为这真的会有所帮助 |
| 165 | hear an example of a real conversation. | 听到一个真正的谈话的例子。 |
| 166 | Absolutely. | 当然 |
| 167 | Let's do a quick roleplay. | 让我们做一个快速的角色扮演。 |
| 168 | I'll be person A, and you can be person B. | 我会是人A, 你可以是人B。 |
| 169 | Let's imagine we've just met at a party. | 想象一下我们刚在派对上见过面 |
| 170 | Okay. | 摆 |
| 171 | Sounds fun. | 听起来很有趣。 |
| 172 | Hi. | 顿 |
| 173 | Nice to meet you. | 幸会 |
| 174 | What do you like to do in your free time? | 你喜欢在闲暇时间做什么? |
| 175 | It's nice to meet you too. | 很高兴见到你 |
| 176 | Well, in my free time, I enjoy reading. | 嗯,在我的空闲时间,我喜欢阅读。 |
| 177 | Oh, that's cool. | 哦,这很酷。 |
| 178 | What kind of books do you like to read? | 你喜欢看什么样的书? |
| 179 | I like reading fantasy novels. | 我喜欢看幻想小说 |
| 180 | I love getting lost in different worlds and adventures. | 我喜欢在不同的世界和冒险中迷失 |
| 181 | That sounds interesting. | 这听起来很有趣。 |
| 182 | I used to read a lot of fantasy, but lately I've been more into nonfiction. | 我以前读了很多幻想,但最近我更喜欢非虚构. |
| 183 | Oh, really? | 是吗? |
| 184 | What kind of nonfiction do you like? | 你喜欢什么样的非小说? |
| 185 | I'm really interested in history and science. | 我对历史和科学很感兴趣 |
| 186 | I find it fascinating to learn about the past and how things work. | 我觉得了解过去和事物如何运作是很有趣的。 |
| 187 | Wow. | 珃 |
| 188 | That's impressive. | 真不错 |
| 189 | It's nice talking to you. | 很高兴和你说话。 |
| 190 | Likewise, maybe we can swap book recommendations sometime. | 同样,也许我们可以在某个时候交换订书建议。 |
| 191 | Yeah, that would be great. | 是啊,这将是伟大的。 |
| 192 | So that was just a short example, but it shows how you can use simple phrases to have a natural | 所以,这只是一个简短的例子, 但它显示你如何使用简单的短语 有一个自然的 |
| 193 | conversation about hobbies. | 关于爱好的对话。 |
| 194 | Yeah, I noticed that we didn't use any complicated grammar or vocabulary. | 是的,我注意到我们没有使用任何复杂的语法或词汇. |
| 195 | Right. | 对 |
| 196 | The focus was on communicating our ideas and interests in a clear and simple way. | 重点是以明确和简单的方式传播我们的想法和利益。 |
| 197 | I think that's really encouraging for English learners who might be afraid to speak. | 我认为这真的鼓舞了那些害怕说话的英语学习者. |
| 198 | Exactly. | 没错 |
| 199 | It's about taking small steps and building your confidence over time. | 这是关于采取小步骤 和建立你的信心 随着时间的推移。 |
| 200 | This has been really helpful. | 这确实很有帮助。 |
| 201 | I feel like I have a much better understanding of how to use my hobbies to improve my English. | 我觉得我对如何利用我的爱好来改进英语有了更好的理解. |
| 202 | That's great to hear. | 赞曰. |
| 203 | Remember, the most important thing is to have fun with it. | 记住,最重要的是要玩得开心 |
| 204 | When you enjoy what you're doing, you're more likely to stick with it and make progress. | 当你享受自己正在做的事情时,你更有可能坚持下去,取得进步. |
| 205 | That's true. | 没错 |
| 206 | Well, this has been another fantastic deep dive, but unfortunately, we're running out | 好吧,这是另一个奇妙的深度潜水, 但不幸的是,我们快没钱了 |
| 207 | of time. | 时间。 |
| 208 | I agree. | и種 |
| 209 | We'll have to continue our conversation in the next part of our exploration. | 在接下来的探索中我们必须继续对话. |
| 210 | Exactly. | 没错 |
| 211 | So for now, let's take a quick break. | 所以,现在,让我们休息一下。 |
| 212 | And when we come back, we'll wrap up our conversation with some final thoughts and | 当我们回来时,我们会结束 我们的对话 一些最后的想法, |
| 213 | tips for our listener. | 给听众的小费 |
| 214 | Sounds great. | 听起来不错 |
| 215 | I look forward to continuing our discussion. | 我期待着继续我们的讨论。 |
| 216 | Me too. | 我也一样。 |
| 217 | We'll be right back after this short break. | 我们马上就回来 在这短暂的休息后。 |
| 218 | Stay tuned. | 继续听 |
| 219 | We're back and ready to wrap up our conversation about using hobbies to improve your English. | 我们回来准备结束我们的谈话 关于利用爱好来改进你的英语。 |
| 220 | It's been a really fun discussion. | 这是一个非常有趣的讨论。 |
| 221 | I agree. | и種 |
| 222 | We've covered a lot of ground from defining what a hobby is to actually practicing a conversation | 我们从确定什么是嗜好到实际练习谈话 已经覆盖了很多领域 |
| 223 | in English about our hobbies. | 在英语 关于我们的爱好。 |
| 224 | We've also talked about different phrases that can help you start and maintain those | 我们也谈过不同的词句 可以帮助你开始和保持这些 |
| 225 | conversations. | 谈话。 |
| 226 | Right. | 对 |
| 227 | But before we say goodbye, I want to touch on something we haven't really discussed | 但是在告别之前 我想谈谈我们还没讨论过的事 |
| 228 | yet. | 还没有。 |
| 229 | It's about taking your hobby to the next level with English. | 这是关于把你的爱好 进入下一个层次与英语。 |
| 230 | I like that idea. | 我喜欢这个想法。 |
| 231 | How do you think we can do that? | 谋眔或快 |
| 232 | Well, let's say you're really into cooking, right? | 假设你真的喜欢做饭 对吧? |
| 233 | You can start looking for recipes or watching cooking shows in English. | 你可以开始寻找食谱或者看英语的烹饪节目. |
| 234 | Oh, yeah. | 对 |
| 235 | That's a great way to learn your vocabulary and see how English is used in a real world | 这是学习你的词汇,看看英文在现实世界中的用法的好方法 |
| 236 | context. | 上下文。 |
| 237 | Exactly. | 没错 |
| 238 | And you can apply that same principle to any hobby. | 你可以把同样的原则 应用到任何爱好。 |
| 239 | If you're a music lover, you could listen to English songs and try to understand the | 如果你是音乐爱好者 你可以听英语歌曲 试着理解 |
| 240 | lyrics. | 歌词。 |
| 241 | Or you could read interviews with your favorite English-speaking musicians. | 或者你可以看你最喜欢的英语音乐家的采访 |
| 242 | It's all about finding ways to immerse yourself in the language through something you already | 这都是为了找到方法 将自己融入语言 通过你已经的东西 |
| 243 | enjoy. | 喜欢。 |
| 244 | And the best part is it doesn't even feel like work because you're having fun. | 最好的部分是 它甚至不觉得 像工作 因为你有乐趣。 |
| 245 | That's so true. | 没错 |
| 246 | So to all of our listeners out there, I encourage you to think about your own hobbies and how | 所以,对于我们所有的听众们, 我鼓励你们思考 自己的爱好和如何 |
| 247 | you can connect them with your English learning journey. | 你可以把他们和你的英语学习旅程联系起来。 |
| 248 | Don't be afraid to experiment, try new things, and most importantly, have fun. | 别害怕实验,尝试新事物,最重要的是,玩得开心. |
| 249 | It's been fantastic having you on the show today. | 今天有你上节目真是太棒了 |
| 250 | Thanks for sharing your insights and expertise. | 谢谢你的洞察力和专门知识 |
| 251 | It was my pleasure. | 这是我的荣幸。 |
| 252 | And to all of our amazing listeners, thank you for joining us on the Daily English Podcast. | 感谢所有惊人的听众, 感谢你们加入我们的英国每日节目。 |
| 253 | We hope you found this episode helpful and inspiring. | 我们希望你发现这集有帮助和鼓舞人心。 |
| 254 | Remember, practice makes perfect. | 记住,练习是完美的 |
| 255 | So keep using your English every day, even if it's just for a few minutes. | 所以每天继续用英语 即使只是几分钟 |
| 256 | If you enjoyed this episode, be sure to subscribe and share it with your friends. | 如果你喜欢这个剧集,请务必订阅并与朋友分享. |
| 257 | And don't forget to leave us a comment telling us about your hobbies and how you're using | 别忘了给我们留个评语 告诉我们你的爱好和你的用法 |
| 258 | them to improve your English. | 用来改善你的英语。 |
| 259 | Until next time, happy learning, everyone. | 直到下次,大家学习愉快 |
| 260 | Bye, again. | 再见,再次。 |
该视频共有字幕 260 条。解锁更多字幕为会员功能，请移动到 价格
P12 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p12 English Podcast - Talking About Holidays Improve Your Vocabulary & Listening S (P12)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p12 English Podcast - Talking About Holidays Improve Your Vocabulary & Listening S (P12)
发布于 2026-08-17 · 时长 16:45字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:03 | I'm Paul, and I'm so excited to be here with you today to learn some new words and phrases. | 我是保罗,我非常兴奋 今天在这里 与你学习一些新的词和短语。 |
| 0:08 | It's great to be here. | 赞曰. |
| 0:09 | I always enjoy talking about language, especially when it comes to fun topics like holidays. | 我总是喜欢谈论语言, 特别是当它涉及到像节日这样的乐趣话题。 |
| 0:14 | Me too. | 我也一样。 |
| 0:15 | Holidays are celebrated all around the world, and each one has its unique traditions and | 世界各地都在庆祝节日,每个节日都有其独特的传统, |
| 0:20 | customs. | 海关。 |
| 0:21 | So to talk about them in English, we need to know the right words, right? | 所以,用英语谈论它们, 我们需要知道正确的词,对不对? |
| 0:24 | Absolutely. | 当然 |
| 0:25 | It's like having the right tools for a job. | 这就像有合适的工具 一个工作。 |
展开字幕全文（347 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, and I'm so excited to be here with you today to learn some new words and phrases. | 我是保罗,我非常兴奋 今天在这里 与你学习一些新的词和短语。 |
| 3 | It's great to be here. | 赞曰. |
| 4 | I always enjoy talking about language, especially when it comes to fun topics like holidays. | 我总是喜欢谈论语言, 特别是当它涉及到像节日这样的乐趣话题。 |
| 5 | Me too. | 我也一样。 |
| 6 | Holidays are celebrated all around the world, and each one has its unique traditions and | 世界各地都在庆祝节日,每个节日都有其独特的传统, |
| 7 | customs. | 海关。 |
| 8 | So to talk about them in English, we need to know the right words, right? | 所以,用英语谈论它们, 我们需要知道正确的词,对不对? |
| 9 | Absolutely. | 当然 |
| 10 | It's like having the right tools for a job. | 这就像有合适的工具 一个工作。 |
| 11 | The more English words you know, the better you can express yourself and understand what | 你懂的英语越多, 你就越能表达自己 了解什么 |
| 12 | others are saying, especially during holiday times. | 其他人说,特别是在假日。 |
| 13 | Exactly. | 没错 |
| 14 | So let's start with the word holiday itself. | 因此,让我们从节日这个词开始。 |
| 15 | I bet you hear this word a lot, especially around this time of year. | 我敢打赌,你听到这个词很多, 尤其是每年的这个时候。 |
| 16 | What do you think of when you hear the word holiday? | 你听到节日这个词时会怎么想? |
| 17 | Well, I think of time off from work or school, a chance to relax and maybe travel somewhere | 嗯,我想休息 下班或上学, 一个放松的机会 也许旅行的地方 |
| 18 | new. | 新来的 |
| 19 | And of course, I think of spending time with family and friends. | 当然,我想花时间 与家人和朋友。 |
| 20 | That's perfect. | 这是完美的。 |
| 21 | Holiday can mean a special day of celebration, but can also mean a break from your usual | 节日可以指: 特别的庆祝日,但也可以指与平常的节日休息 |
| 22 | routine, a time to just enjoy yourself. | 例行公事 享受时光 |
| 23 | And sometimes those two meanings come together. | 有时这两个意思会合在一起。 |
| 24 | Like when you take a trip to visit family for Christmas, that's both a celebration | 就像你旅行去探亲过圣诞节一样 这都是庆祝 |
| 25 | and a vacation. | 和一个假期。 |
| 26 | Right. | 对 |
| 27 | So we celebrate holidays. | 所以我们庆祝节日。 |
| 28 | To celebrate means to do something special, to mark an important day or event. | 庆祝意味着做一些特殊的事情,以纪念一个重要的日子或活动. |
| 29 | What are some ways that people celebrate holidays? | 人们庆祝节日的方式是什么? |
| 30 | Oh, there are so many ways. | 哦,有这么多的方法。 |
| 31 | People celebrate by having parties, eating special foods, giving gifts, decorating their | 人们庆祝有派对,吃特别的食物, 赠送礼物,装饰他们的 |
| 32 | homes, and spending time with loved ones. | 和亲人在一起 |
| 33 | Think about how people celebrate birthdays. | 想想人们如何庆祝生日. |
| 34 | They sing happy birthday, they eat cake, they might even have a party. | 他们唱着生日快乐,吃蛋糕,甚至可能开派对. |
| 35 | It's all about making the day feel special and joyful. | 皆是令此日觉得特别欢喜. |
| 36 | I love how different cultures celebrate in their own unique ways. | 我喜欢不同文化以自己独特的方式庆祝。 |
| 37 | Now holidays often involve traditions. | 现在,节日往往涉及传统。 |
| 38 | A tradition is something that people do regularly, often, over many years as part of a holiday | 传统是人们经常做的东西 多年来,作为节日的一部分 |
| 39 | or celebration. | 或庆祝。 |
| 40 | Do you have any favorite holiday traditions? | 你有喜欢的节日传统吗? |
| 41 | One of my favorite traditions is decorating a Christmas tree with my family. | 我最喜欢的传统之一是 和我的家人一起装饰圣诞树 |
| 42 | We put on some festive music, unbox all the ornaments, and carefully hang each one on | 我们放一些节日音乐, 解开所有的装饰品, 并小心地挂在每一个上 |
| 43 | the tree. | 树。 |
| 44 | It's a tradition we've been doing for years and it always brings back happy memories. | 这是我们多年的传统,它总是带回快乐的记忆. |
| 45 | That sounds lovely. | 听起来不错 |
| 46 | Decorating a Christmas tree is a tradition for many people around the world. | 装饰圣诞树是世界各地许多人的传统. |
| 47 | It's something that gets passed down from one generation to the next. | 是以代代相传. |
| 48 | Exactly. | 没错 |
| 49 | Traditions are a way of connecting with the past and keeping those memories alive. | 传统是连接过去和保持记忆的方法。 |
| 50 | Now sometimes celebrations are on a much bigger scale like festivals. | 现在,有时庆祝活动的规模比节日大得多。 |
| 51 | A festival is a special time or event usually with music, dancing food, and lots of people. | 节日是一种特殊的时节或活动,通常有音乐,舞蹈食物,以及很多人. |
| 52 | Think of it like this. | 这样想吧 |
| 53 | A festival is like a giant party for a whole community or even a whole country. | 一个节日就像一个巨大的派对 一个整个社区甚至整个国家。 |
| 54 | Imagine streets filled with colorful decorations, people dancing in the streets, delicious food | 想象街道充满着多彩的装饰,人们在街道上跳舞,美味的食物 |
| 55 | stalls, and music filling the air. | 摊位和音乐充气。 |
| 56 | That sounds amazing. | 听起来很棒 |
| 57 | So a festival is like a big public celebration that brings people together. | 所以一个节日就像一个把人们聚集在一起的大型公众庆典. |
| 58 | Now we've been talking about traditions, which are big things that are passed down, but what | 现在,我们一直在谈论传统, 这些都是大事情 传递下来,但什么 |
| 59 | about customs? | 关于海关? |
| 60 | A custom is a way of behaving that is usual or traditional in a particular society or | 习惯是某一社会通常或传统的行为方式,或 |
| 61 | place. | 地点。 |
| 62 | It's something people commonly do in a particular culture. | 这是人们在特定文化中通常做的事情. |
| 63 | Let's take the example of Christmas again. | 再举圣诞为例. |
| 64 | In many countries, it's a custom to give gifts on Christmas Day. | 在许多国家,圣诞节当天赠送礼物是一种习俗. |
| 65 | That's something people commonly do as part of their Christmas celebration. | 这是人们通常做的 作为他们圣诞节庆祝活动的一部分。 |
| 66 | That's a great example. | 这是一个伟大的例子。 |
| 67 | So a custom is a specific way of doing something within a tradition. | 因此,习惯是一种特定的方式 在传统中做一些事情。 |
| 68 | Exactly. | 没错 |
| 69 | Think of it like this. | 这样想吧 |
| 70 | Traditions are the big picture, and customs are the smaller details that make each celebration | 传统是大局 风俗是小细节 使得每次庆祝 |
| 71 | unique. | 独一无二 |
| 72 | Okay, I'm starting to see the difference. | 好吧,我开始看到 区别。 |
| 73 | It's like the tradition is celebrating Christmas, and the custom is giving gifts on that day. | 就像传统是庆祝圣诞节,习俗是当天送礼物. |
| 74 | Perfect. | 不错 |
| 75 | You got it. | 没问题 |
| 76 | Now let's talk about something that often goes hand in hand with celebrations, especially | 现在,让我们谈谈一些 经常与庆祝活动,特别是 |
| 77 | holidays. | 节假日。 |
| 78 | Feasts. | 节食. |
| 79 | Ah, yes, feasts. | 啊,是的,宴会。 |
| 80 | A feast is a large meal, especially one for a special occasion. | 宴会是大餐,特别是特殊场合的宴会. |
| 81 | And when we think of feasts, we often think of holidays, right? | 当我们想到宴会的时候 我们常常想到节日,对吧? |
| 82 | Like Thanksgiving dinner in the United States, that's a classic example of a holiday feast. | 就像在美国的感恩节晚宴,这是节日盛宴的典型例子. |
| 83 | Absolutely. | 当然 |
| 84 | Feasts are all about sharing delicious food with loved ones, and holidays are the perfect | 节日就是和亲人分享美味的食物 节日是完美的 |
| 85 | time to do that. | 是时候这么做了 |
| 86 | Speaking of making things special, how about we talk about decorations? | 说到做一些特别的东西, 我们谈谈装饰怎么样? |
| 87 | What comes to mind when you hear that word? | 你听到这个词会想什么呢? |
| 88 | When I hear decorations, I think of things that make a place look more beautiful or festive, | 当我听到装饰时,我想起一些东西 使一个地方看起来更美丽或节日, |
| 89 | especially for a special occasion. | 特别是特殊场合 |
| 90 | Think about colorful lights, banners, balloons, streamers, and all sorts of things that add | 想想多彩的灯光,旗帜,气球,流星, 以及各种添加的东西 |
| 91 | a touch of celebration to a room or a whole house. | 庆祝一下房间或整个房子 |
| 92 | I love how decorations transform a space and create a festive atmosphere. | 我喜欢装饰如何改变空间和创造节日气氛. |
| 93 | Now think about how people decorate for different holidays. | 现在想想人们如何装饰不同的节日。 |
| 94 | For example, for Christmas, people might put up a Christmas tree, hang stockings and string | 例如,圣诞节的时候,人们可能会竖起圣诞树,挂袜子和绳子 |
| 95 | lights around their homes. | 他们家周围的灯光。 |
| 96 | Right. | 对 |
| 97 | Those are all decorations specific to Christmas, and they help create that special Christmas | 这些都是圣诞节特有的装饰 它们帮助创造特殊的圣诞节 |
| 98 | feeling. | 感觉 |
| 99 | Okay, so we've talked about traditions and customs, but I want to make sure it's clear | 好吧,所以我们讨论过传统和习俗, 但我要确保它清楚 |
| 100 | in everyone's minds. | 在每个人的思想。 |
| 101 | Can you remind us again what's the main difference? | 你能再次提醒我们什么是主要的区别吗? |
| 102 | Of course. | 当然 |
| 103 | Think of it this way. | 这么想 |
| 104 | A tradition is like a big overarching theme of a celebration, something that's been passed | 传统就像一个大主题 一个庆祝,已经传承 |
| 105 | down through generations. | 代代相传 |
| 106 | Customs are the specific things people do within that tradition. | 海关是人们在这个传统范围内的具体工作。 |
| 107 | Okay, I think I've got it. | 好吧,我想我已经得到了它。 |
| 108 | Let's use a different holiday this time. | 这次我们换个节日吧 |
| 109 | For Lunar New Year, which is celebrated in many Asian countries, one of the traditions | 对于月亮新年, 在许多亚洲国家庆祝, 传统之一 |
| 110 | is cleaning your house to get rid of bad luck from the old year. | 正在清理你的房子 摆脱过去的厄运。 |
| 111 | That's a great example. | 这是一个伟大的例子。 |
| 112 | And a custom within that tradition might be placing a bowl of oranges on the table for | 传统里的一种习惯是 将一碗橙子放在桌上 |
| 113 | good luck. | 祝你好运 |
| 114 | Right. | 对 |
| 115 | So cleaning the house is the tradition, and placing oranges on the table is the custom. | 所以打扫房屋是传统,在桌子上放橘子是习俗. |
| 116 | You got it. | 没问题 |
| 117 | Now are you ready to move on to another important part of many holidays? | 现在,你准备好进入许多节日的另一个重要部分了吗? |
| 118 | Definitely. | 当然 |
| 119 | What's next? | 接下来呢? |
| 120 | Let's talk about gift giving. | 我们来谈谈礼物的事 |
| 121 | What do you think of when you hear that phrase? | 你听到这句话会怎么想? |
| 122 | Well, I think of presents, of course. | 嗯,我想礼物,当然。 |
| 123 | Wrapping them up, putting them under a tree, or giving them to someone special. | 把它们包起来,放在树下,或者送给特别的人。 |
| 124 | Right. | 对 |
| 125 | Gift giving is the act of giving presents to people, usually for special occasions like | 礼物是送给人们的礼物 通常用于特殊场合 |
| 126 | holidays or birthdays. | 节日或生日。 |
| 127 | It's a way of showing people that you care about them. | 这是向人们展示你关心他们的方法. |
| 128 | And it's often a big part of holiday celebrations. | 并且经常是节日庆祝活动的一大部分. |
| 129 | Now when we give someone a gift, we might also give them a holiday greeting. | 现在,当我们给某人一个礼物, 我们也可以给他们一个节日问候。 |
| 130 | That's right. | 没错 |
| 131 | A holiday greeting is a special message we say or write to someone to wish them well | 节日问候是一种特别的信息,我们向别人说或写信祝他们好 |
| 132 | during a holiday. | 在节假日。 |
| 133 | Like saying Merry Christmas or Happy New Year. | 就像说圣诞快乐或者新年快乐 |
| 134 | Exactly. | 没错 |
| 135 | Those are perfect examples of holiday greetings. | 这些是节日问候的绝佳例子。 |
| 136 | Okay, we've learned a lot of new words and phrases today. | 我们今天学到了很多新词和新词 |
| 137 | Here we have. | 来了 |
| 138 | And I hope our listeners are excited to start using them. | 我希望我们的听众会很兴奋地开始使用它们。 |
| 139 | Me too. | 我也一样。 |
| 140 | I think understanding these words will really help everyone enjoy the holidays even more. | 我认为理解这些话会真正帮助大家享受更多的假期. |
| 141 | Absolutely. | 当然 |
| 142 | Knowing the right words can make all the difference in how we experience and share those special | 了解正确的话语可以改变我们如何体验和分享这些特殊 |
| 143 | moments. | 时刻 |
| 144 | I think that's a great place to wrap up this part of our conversation about holidays. | 我认为这是一个很好的地方 结束我们关于节日的部分谈话。 |
| 145 | What do you think? | 你觉得呢? |
| 146 | I agree. | и種 |
| 147 | I'm looking forward to talking more about holidays in our next episode. | 我期待着在下集多谈节日 |
| 148 | Me too. | 我也一样。 |
| 149 | We'll be back soon with more vocabulary and examples to help you speak English confidently | 我们很快会回来 带更多的词汇和例子 帮助你自信地说英语 |
| 150 | about all sorts of holiday celebrations. | 关于各种节日庆祝活动。 |
| 151 | Until then, keep practicing and have a wonderful day. | 在那之前,继续练习 并有一个美好的一天。 |
| 152 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 153 | We were just talking about holiday greetings before we took a little break. | 我们只是在谈节日问候 之前我们休息。 |
| 154 | Did you know that different holidays have their own special greetings? | 你知道不同的节日有他们自己的特别问候吗? |
| 155 | That's right. | 没错 |
| 156 | Like we say Merry Christmas for Christmas and Happy Hanukkah for Hanukkah. | 就像我们说圣诞快乐 和哈努卡快乐 |
| 157 | But what if you're not sure what holiday someone celebrates? | 但如果你不知道有人庆祝什么节日呢? |
| 158 | Good question. | 问得好 |
| 159 | In those cases, you can use a more general greeting like Happy Holidays or Seasons Greetings. | 在这种情况下,你可以使用一个更普通的问候 像快乐假日或季节的问候。 |
| 160 | These greetings work for any holiday celebrated around this time of year. | 这些问候对每年这个时候庆祝的任何节日都有效。 |
| 161 | That's a great tip. | 这是一个伟大的提示。 |
| 162 | So you can use those greetings for Christmas, Hanukkah Kwanzaa, and any other holiday people | 所以,你可以用这些问候 圣诞节,汉努卡Kwanzaa,和任何其他节日的人 |
| 163 | might celebrate during the winter season. | 也许在冬季庆祝 |
| 164 | Exactly. | 没错 |
| 165 | You want to be inclusive and respectful of everyone's celebrations. | 你要包容和尊重每个人的庆祝活动。 |
| 166 | Now holidays are often described as festive. | 现在节日经常被描述为节日. |
| 167 | Can you explain what festive means? | 你能解释节日的意义吗? |
| 168 | Think about how holidays make you feel joyful, excited, maybe a little bit magical. | 想想假期让你感觉如何快乐,兴奋,也许有点神奇. |
| 169 | That's what festive means. | 即是欢喜之意. |
| 170 | It describes anything that has a happy and celebratory feeling, especially something related | 它描述了任何快乐和喜悦的感觉, 特别是一些相关的 |
| 171 | to a holiday. | 到一个假日。 |
| 172 | So decorations can be festive, music can be festive, even people's moods can be festive | 因此装饰可以节庆,音乐可以节庆,甚至人们的心情也可以节庆. |
| 173 | during the holidays. | 休假期间。 |
| 174 | Absolutely. | 当然 |
| 175 | Imagine a street decorated with twinkling lights, carols playing in the background, | 想象一个街道装饰 闪烁的灯光, 焦耳弹在背景, |
| 176 | and people smiling and laughing as they shop for gifts. | 人们在买礼物时笑笑 |
| 177 | That's a festive atmosphere. | 那是个节日气氛 |
| 178 | I love that feeling. | 我喜欢这种感觉。 |
| 179 | And holidays are often a time for gatherings. | 而节日常常是集会的时间. |
| 180 | What do you think of when you hear that word? | 闻此语时如何. |
| 181 | Gatherings are simply when people come together often to celebrate or socialize. | 聚会只是人们经常聚在一起庆祝或社交的时候. |
| 182 | Holidays are a perfect time for gatherings because they give us a reason to spend time | 假日是聚会的好时机 因为假期让我们有理由花时间 |
| 183 | with the people we care about. | 我们所关心的人 |
| 184 | That's true. | 没错 |
| 185 | Whether it's a big family dinner or a small get-together with friends gatherings are a | 不管是大型家庭晚宴还是和朋友聚会 |
| 186 | great way to connect with others and share the joy of the holidays. | 与他人交流 分享节日快乐的伟大方式 |
| 187 | Now let's talk about something we do during these gatherings activities. | 现在让我们谈谈我们在这些聚会活动期间所做的事情。 |
| 188 | What are some common holiday activities? | 一些常见的节日活动是什么? |
| 189 | Activities are just things we do, actions we take. | 活动只是我们做的事情,我们采取的行动。 |
| 190 | But during holidays, these activities often have a special meaning. | 但在节日期间,这些活动往往具有特殊的意义. |
| 191 | We might bake cookies with our families, go caroling with friends, or volunteer to help | 我们可以和家人一起烤饼干 和朋友一起欢乐 或者自愿帮忙 |
| 192 | those in need. | 需要帮助的人。 |
| 193 | Those are all great examples. | 这些都是很好的例子。 |
| 194 | I especially love the idea of giving back during the holidays, of helping others and | 我特别喜欢放假时还钱 帮助别人 |
| 195 | spreading kindness. | 传播善心. |
| 196 | Me too. | 我也一样。 |
| 197 | It's important to remember that not everyone has the same opportunities or resources. | 重要的是要记住,并非每个人都有同样的机会或资源. |
| 198 | And holidays can be a time to show compassion and generosity. | 而节日也可以是表示同情和慷慨的时候. |
| 199 | Now you often hear people talking about the holiday spirit. | 现在你经常听到人们谈论节日精神. |
| 200 | It's a bit harder to explain, but what do you think it means? | 很难解释,但你认为这意味着什么? |
| 201 | You're right. | 你说得对 |
| 202 | Spirit isn't something you can see or touch, but you can definitely feel it. | 灵魂不是你能看见或触摸的东西 但你绝对能感觉到它 |
| 203 | It's that special feeling of joy, generosity, goodwill, and excitement that seems to fill | 快乐、慷慨、善意和兴奋的感觉 |
| 204 | the air during the holidays. | 节日的空气。 |
| 205 | I know exactly what you mean. | 我完全明白你的意思,我明白你说什么 |
| 206 | It's like a warm and fuzzy feeling that makes you want to be kind to others and spread happiness. | 这就像一种温暖模糊的感觉,让你想对他人友善,传播幸福. |
| 207 | Exactly. | 没错 |
| 208 | And that feeling is what makes the holidays so special for many people. | 而这种感觉使得节日对许多人来说是如此特殊. |
| 209 | We've talked a lot about general holiday ideas, but let's get a little more specific. | 我们谈了很多关于一般节日的想法,但让我们更具体一点. |
| 210 | Many holidays like Christmas or Hanukkah are religious holidays. | 许多节日如圣诞节或哈努卡节是宗教节日. |
| 211 | Can you explain what that means? | 你能解释这是什么意思吗? |
| 212 | Of course. | 当然 |
| 213 | Religious means something related to religion or faith. | 宗教指与宗教或信仰相关的事物. |
| 214 | A religious holiday is a holiday that has a special meaning for people who follow a | 宗教节日是指对追随者有特殊意义的节日。 |
| 215 | particular religion. | 特定宗教。 |
| 216 | For example, Christmas is a Christian holiday that celebrates the birth of Jesus Christ. | 例如,圣诞节是庆祝耶稣基督诞生的基督教节日. |
| 217 | And Hanukkah is a Jewish holiday that celebrates the rededication of the second temple in Jerusalem. | 而哈努克卡是犹太节日,庆祝耶路撒冷第二座神庙的重修. |
| 218 | Exactly. | 没错 |
| 219 | These holidays are very important to people of those faiths, and they are celebrated with | 这些节日对于信仰这些信仰的人来说非常重要,并且与他们一起庆祝。 |
| 220 | special rituals and traditions. | 特殊仪式和传统。 |
| 221 | Now, not all holidays are religious, right? | 现在,并非所有的节日都是宗教性的,对不对? |
| 222 | Some holidays are secular, which means they are not connected to any particular religion. | 有些节日是世俗的,这意味着它们与任何特定的宗教都没有联系. |
| 223 | That's right. | 没错 |
| 224 | For example, New Year's Day is a secular holiday that is celebrated by people all over | 例如,元旦是一个世俗的节日,由各地人庆祝. |
| 225 | the world regardless of their religious beliefs. | 无论他们的宗教信仰如何 |
| 226 | Right. | 对 |
| 227 | It's a celebration of the new year, a fresh start, and a chance to make new beginnings. | 这是庆祝新年,崭新的开端,也是创造新开端的机会. |
| 228 | And Valentine's Day is another example of a secular holiday that celebrates love and affection. | 而情人节(Valentine's Day)则是庆祝爱和爱的世俗节日的又一例子. |
| 229 | Now, regardless of whether a holiday is religious or secular, it's often a time when people | 现在,无论节日是宗教的还是世俗的,它常常是人们的时代. |
| 230 | feel grateful. | 感谢。 |
| 231 | What does grateful mean? | 感谢是什么意思? |
| 232 | Grateful means feeling or showing thanks and appreciation for the good things in your life. | 感恩意味着对一生的美好事物有感或表示感激和赞赏. |
| 233 | Holidays often make us think about all the things we are lucky to have, like our family's | 节日常常让我们想到 我们幸运拥有的一切 就像我们家一样 |
| 234 | friends, health, and happiness. | 朋友、健康、快乐 |
| 235 | That's so true. | 没错 |
| 236 | It's a time to appreciate the people we love and the things we have. | 今当赞叹所爱众生及有物. |
| 237 | And when we look back on past holidays, we often have happy memories. | 当我们回顾过去假期时, 我们经常有快乐的回忆。 |
| 238 | Memories are the things we remember, the experiences and moments that stay with us. | 回忆是我们记忆中的东西, 经历和时刻与我们在一起。 |
| 239 | Like the memory of opening presents on Christmas morning when you were a child, or the memory | 就像你小时候的圣诞早晨 打开礼物的记忆 或者记忆 |
| 240 | of sharing a delicious Thanksgiving meal with your family. | 和家人分享美味的感恩节晚餐 |
| 241 | Exactly. | 没错 |
| 242 | Holidays are full of special moments that create lasting memories, and those memories | 假期充满了创造长久记忆的特殊时刻 那些记忆 |
| 243 | can bring us joy for years to come. | 能给我们带来未来多年的快乐 |
| 244 | And those memories are often made during celebrations. | 这些记忆往往在庆祝活动中产生。 |
| 245 | Can you remind us what a celebration is? | 你能提醒我们庆祝是什么吗? |
| 246 | A celebration is a special event or activity that marks an occasion or achievement. | 庆典是指纪念某个场合或成就的特别活动或活动. |
| 247 | Holidays are, of course, prime examples of celebrations. | 当然,节日是庆祝活动的主要例子。 |
| 248 | Right. | 对 |
| 249 | We celebrate holidays with traditions, customs, food decorations, and joyful gatherings. | 我们以传统、习俗、食品装饰和欢乐的聚会庆祝节日。 |
| 250 | Now, I think our listeners are starting to get a good grasp of these holiday words and | 现在,我想我们的听众 开始很好地掌握这些节日的话, |
| 251 | phrases. | 短语。 |
| 252 | Before we move on to our last section, do you have any tips for them on how they can | 在我们进入最后一节之前 你有关于他们怎样做的建议吗? |
| 253 | practice using these words? | 使用这些词语练习? |
| 254 | Absolutely. | 当然 |
| 255 | One fun way to practice is to think about a specific holiday that you celebrate. | 一个有趣的练习方式就是考虑一个你庆祝的特定节日. |
| 256 | Try to describe that holiday using as many of these new words as you can. | 尽量用这些新词来形容那个节日。 |
| 257 | You could even write a short paragraph or tell a story about a memorable holiday experience. | 你甚至可以写一段简短的段落,或者讲述一段难忘的节日经历的故事. |
| 258 | That's a great idea. | 这主意不错 |
| 259 | Remember, the more you use these words, the more comfortable you'll become with them. | 记住,你越用这些词, 你就越觉得自己会和它们在一起 |
| 260 | And the more comfortable you are, the better you'll be able to talk about holidays in | 你越舒服,你就越能 谈论节日 |
| 261 | English. | 英语。 |
| 262 | Now, let's move on to our last section, where we'll talk about even more ways to describe | 现在,让我们继续我们的最后一节, 在那里,我们将谈论更多的方法来描述 |
| 263 | and the feelings they evoke. | 和他们激起的感情 |
| 264 | Sounds good. | 听起来不错 |
| 265 | Holidays are full of emotions and special moments. | 假日充满了情感和特殊的时刻. |
| 266 | You're right. | 你说得对 |
| 267 | So let's explore some words that describe the things we do and the feelings we have | 因此,让我们探索一些词语 描述我们所做的事情和我们的感受 |
| 268 | during holidays. | 在节假日。 |
| 269 | What's a word that often comes up when we think about holidays, especially if we live | 当我们考虑节日时 经常出现的词是什么,特别是如果我们活着 |
| 270 | far away from our families? | 远离我们的家人? |
| 271 | I think the word travel fits perfectly here. | 我觉得旅行这个词完全适合这里 |
| 272 | Holidays are a time when many people travel to be with their loved ones. | 假日是许多人旅行与亲人在一起的时期. |
| 273 | Even if it means long car rides or airplane flights. | 即使这意味着长途汽车或飞机飞行. |
| 274 | Right. | 对 |
| 275 | I remember when I was younger, my family used to drive for hours to visit my grandparents | 我记得我年轻的时候 家里开几个小时车来看我祖父母 |
| 276 | for Christmas. | 圣诞节。 |
| 277 | It was a long trip, but it was always worth it to be together. | 这是一个漫长的旅程, 但总是值得在一起。 |
| 278 | Exactly. | 没错 |
| 279 | Those journeys, those travels are all part of the holiday experience for many people. | 这些旅行,这些旅行都是许多人节日经历的一部分. |
| 280 | And when we finally reach our destination, it's time for lots of family time. | 当我们终于到达目的地的时候 是时候多花点时间了 |
| 281 | Yes. | 对 |
| 282 | Family time is all about spending quality time with our families, making memories and | 家庭时间就是和家人一起度过美好时光 创造回忆 |
| 283 | catching up with each other. | 追随彼处. |
| 284 | Holidays give us a chance to focus on those relationships and enjoy each other's company. | 假期给我们一个机会 专注于这些关系 并享受对方的公司。 |
| 285 | It's a chance to put aside our busy lives and just be present with the people who matter | 这是一个机会 抛开我们繁忙的生活, 只是在场的人谁重要 |
| 286 | most. | 大多数 |
| 287 | Now, holidays also often inspire us to think about those who are less fortunate. | 现在,节日也常常激励我们去思考那些不太幸运的人. |
| 288 | It's a time when many people want to give back to their communities. | 是时众生欲还其社区. |
| 289 | That's a wonderful point. | 说得好 |
| 290 | Giving back means doing something kind or helpful for others, especially those in need. | 回馈意味着做一些善事或帮助他人,特别是那些有需要的人. |
| 291 | Holidays can remind us to be grateful for what we have and to share our blessings with | 节日可以提醒我们 感谢我们所拥有的一切 并分享我们的祝福 |
| 292 | others. | 别人。 |
| 293 | Whether it's volunteering at a local soup kitchen, donating to a charity, or simply | 无论是自愿在当地的汤厨房, 捐给慈善机构,还是简单的 |
| 294 | performing acts of kindness for our neighbors giving back can make the holidays even more | 做善事 给邻居还钱 可以让节日变得更多 |
| 295 | meaningful. | 有意义的。 |
| 296 | I completely agree. | 我完全同意你的观点。 |
| 297 | Now, for many people, holidays involve a special kind of travel, a homecoming. | 现在,对许多人来说,节日涉及一种特殊的旅行,一种返校节. |
| 298 | Ah, yes. | 对 |
| 299 | Homecoming. | 归家. |
| 300 | It's that wonderful feeling of returning to a place that feels familiar and comforting, | 回到一个熟悉和舒适的地方 |
| 301 | a place where we have deep roots and happy memories. | 我们有着深厚的根基和快乐的记忆 |
| 302 | Often it means going back to the place where we grew up, where our families live, or where | 往往意味着回到我们长大的地方, 我们的家庭住的地方,或者 |
| 303 | we have strong emotional connections. | 我们有着很强的情感联系 |
| 304 | Holidays can be a time to reconnect with those places and the people who make them special. | 假日可以是一个重新连接到这些地方和使这些地方变得特别的人的时刻. |
| 305 | It's like stepping back in time and feeling a sense of belonging and comfort. | 这就像在时间后退,感觉一种归属感和安慰感. |
| 306 | We've talked about religious and secular holidays, but for those who do celebrate religious | 我们讨论过宗教和世俗的节日 但对于那些庆祝宗教的人来说 |
| 307 | holidays, faith often plays a big part. | 节日,信仰经常扮演重要角色. |
| 308 | Faith is a belief in something that you cannot see or prove, but that you trust is real. | 信仰是一种你无法看见或证明的东西的信仰,但是你信任是真实的. |
| 309 | For many people, faith is a source of comfort and guidance, and holidays can be a time to | 对许多人来说,信仰是安慰和指导的源泉,节日可以是一个时间 |
| 310 | strengthen that faith and celebrate their beliefs. | 强化信仰,庆祝他们的信仰。 |
| 311 | It's a time to reflect on the deeper meaning of the holiday and connect with their spiritual | 是时候思考节日的更深层意义 并与他们的灵性联系起来 |
| 312 | side. | 侧面。 |
| 313 | And, of course, we can't forget about gifts. | 当然,我们不能忘记礼物 |
| 314 | They're a big part of many holiday celebrations. | 他们是许多节日庆典中的一大部分. |
| 315 | Oh, definitely. | 当然 |
| 316 | Gifts are things that we give to people as a way of showing our love, appreciation, or | 礼物是我们送给人们的东西 用来表达我们的爱、欣赏,或者 |
| 317 | friendship. | 友谊 |
| 318 | Exchanging gifts is a tradition in many cultures, and it can bring a lot of joy to both the | 交换礼物是许多文化中的一种传统,可以给双方带来很多欢乐。 |
| 319 | giver and the receiver. | 施主和接收器。 |
| 320 | I know. | 我知道,我记得 |
| 321 | I always enjoy finding the perfect gift for someone and seeing their face light up when | 我总是喜欢为某人找到完美的礼物 并看到他们的脸亮起 |
| 322 | they open it. | 他们打开它。 |
| 323 | And the best gifts aren't always the most expensive ones. | 最好的礼物并不总是最贵的 |
| 324 | They're the ones that come from the heart and show that you really care about the person. | 他们是那些来自心脏 显示你真正关心的人。 |
| 325 | Well, I think we've covered a lot of ground today, haven't we? | 我想我们今天已经覆盖了很多地方,不是吗? |
| 326 | We have. | 我们做到了。 |
| 327 | We've talked about so many different aspects of holidays and how to describe them in English. | 我们谈到了假期的许多不同方面,以及如何用英语描述. |
| 328 | I feel like our listeners have a great set of words and phrases to use now when they | 我觉得我们的听众 有很多话要说 |
| 329 | talk about their own holiday experiences. | 谈论他们自己的节日经历。 |
| 330 | Absolutely. | 当然 |
| 331 | And I hope they feel more confident and comfortable using these words in their everyday conversations. | 我希望他们在日常谈话中能用这些话来表达他们的信心和舒适。 |
| 332 | So as we wrap up today's episode, do you have any final words of wisdom for our listeners | 所以,当我们结束今天的剧集时, 你有任何最后的 智慧的话给我们的听众 |
| 333 | on how to continue improving their English? | 如何继续改进他们的英语? |
| 334 | My advice is to keep practicing and to have fun with it. | 我的建议是继续练习 并享受它。 |
| 335 | Don't be afraid to make mistakes because that's how we learn. | 不要害怕犯错误,因为我们就是这样学习的. |
| 336 | That's great advice. | 这是伟大的建议。 |
| 337 | And remember, listening to podcasts like this one is a great way to improve your listening | 记住,听播客像这样的节目 是改善你听力的好方法 |
| 338 | comprehension and learn new vocabulary. | 理解和学习新的词汇。 |
| 339 | And don't forget to try using these new words in your own conversations and writing. | 别忘了在自己的谈话和写作中尝试使用这些新词. |
| 340 | The more you use them, the more natural they will become. | 你越多使用它们,它们就越自然。 |
| 341 | Thank you so much for joining us on the Daily English Podcast today. | 非常感谢你们今天加入《英语广播日报》 |
| 342 | We had a fantastic time exploring all these wonderful holiday words with you. | 我们和你们一起探索了这些美妙的节日词 |
| 343 | It was my pleasure. | 这是我的荣幸。 |
| 344 | And I hope everyone has a wonderful holiday season filled with joy and laughter. | 我希望每个人都有一个美好的节日 充满欢乐和笑声。 |
| 345 | That's a perfect way to end our episode to all our listeners out there. | 这是结束我们的剧集的绝佳方法 我们所有的听众在那里。 |
| 346 | Thank you for tuning in, and we'll see you next time on the Daily English Podcast. | 感谢您的调试,我们将看到你 下一次在英国每日播报。 |
| 347 | Happy learning. | 学习愉快 |
该视频共有字幕 347 条。解锁更多字幕为会员功能，请移动到 价格
P13 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p13 English Podcast - Talking About Masha and the Bear _ Learn Fun Vocabulary for Be (P13)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p13 English Podcast - Talking About Masha and the Bear _ Learn Fun Vocabulary for Be (P13)
发布于 2026-08-17 · 时长 15:02字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm your host, Paul, and I'm so excited to be here with you today. | 我是你的东道主,保罗, 我很高兴今天能与你在一起。 |
| 0:09 | We're going to have some fun while learning English together. | 我们一起学英语时会很开心的 |
| 0:12 | You know, when I was learning Spanish, I found that watching cartoons was a really helpful | 你知道,当我学习西班牙语时, 我发现看卡通 是一个真正的帮助 |
| 0:17 | and fun way to pick up the language. | 和趣味的方式 拿起语言。 |
| 0:19 | That's a great idea. | 这主意不错 |
| 0:20 | And you know what? | 你知道吗? |
| 0:21 | We're going to try that today. | 我们今天要试试看 |
| 0:22 | Cartoons can be a fantastic way to learn. | 卡通可以是一个奇妙的学习方式。 |
| 0:25 | Exactly. | 没错 |
展开字幕全文（433 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm your host, Paul, and I'm so excited to be here with you today. | 我是你的东道主,保罗, 我很高兴今天能与你在一起。 |
| 3 | We're going to have some fun while learning English together. | 我们一起学英语时会很开心的 |
| 4 | You know, when I was learning Spanish, I found that watching cartoons was a really helpful | 你知道,当我学习西班牙语时, 我发现看卡通 是一个真正的帮助 |
| 5 | and fun way to pick up the language. | 和趣味的方式 拿起语言。 |
| 6 | That's a great idea. | 这主意不错 |
| 7 | And you know what? | 你知道吗? |
| 8 | We're going to try that today. | 我们今天要试试看 |
| 9 | Cartoons can be a fantastic way to learn. | 卡通可以是一个奇妙的学习方式。 |
| 10 | Exactly. | 没错 |
| 11 | Especially for beginners. | 特别是初学者. |
| 12 | And today, we're going to dive into a popular cartoon. | 今天,我们将潜入一个流行的漫画。 |
| 13 | The Simple Language. | 简易语言. |
| 14 | It's loved all over the world. | 世间所爱. |
| 15 | The repetition and engaging visuals can really make a difference. | 重复和接触视觉可以真正产生效果。 |
| 16 | Masha and the Bear. | 马夏与熊. |
| 17 | Have you seen it? | 你看过吗? |
| 18 | I love Masha and the Bear. | 我爱玛莎和熊 |
| 19 | That's about a little girl named Masha. | 这是关于一个小女孩叫玛莎。 |
| 20 | That's not only entertaining. | 这不仅仅是娱乐。 |
| 21 | And her friend Bear, who live in a forest and have all sorts of adventures. | 还有她的朋友熊,他住在森林里,有各种各样的冒险. |
| 22 | But it's packed with opportunities to learn new words and phrases, and because the language | 但它充满了学习新词和新词的机会, 因为语言 |
| 23 | is so clear and simple, it's perfect for English learners of all levels, especially | 简单明了 适合所有层次的英语学习 |
| 24 | beginners. | 初学者. |
| 25 | So let's talk about Masha. | 故谈马夏. |
| 26 | What kind of character is she? | 什么样的角色是她? |
| 27 | What makes her so special? | 什么让她这么特别? |
| 28 | Masha is a little bundle of energy. | 玛莎是一点点的能量。 |
| 29 | She's incredibly curious. | 她令人难以置信的好奇。 |
| 30 | Curious means she loves to explore and ask questions about everything. | 好奇意味着她喜欢探索和询问一切 |
| 31 | And she's always getting into trouble. | 她总是惹上麻烦 |
| 32 | Oh, I can totally picture that. | 哦,我可以完全想象出来。 |
| 33 | Which is a funny way to say that she often makes mistakes. | 说她经常犯错真是有趣 |
| 34 | Remember that episode where she tries to help Bear with his chores? | 还记得她想帮小熊做家务的那集吗? |
| 35 | Or it does things she shouldn't. | 或者做她不该做的事 |
| 36 | But ends up creating an even bigger mess. | 但最终造成更大的混乱。 |
| 37 | Right. | 对 |
| 38 | She's always eager to help. | 她总是渴望帮助。 |
| 39 | But sometimes her enthusiasm gets the better of her. | 但有时她的热情会变得更好 |
| 40 | And speaking of Bear. | 而说大熊. |
| 41 | She seems so patient with her. | 她看起来很耐心 |
| 42 | He's the perfect counterpoint to Masha's energetic personality. | 他是马莎精力充沛的人格的完美反点. |
| 43 | Even when she's driving him crazy. | 即使她把他逼疯了 |
| 44 | Exactly. | 没错 |
| 45 | Patient is a great word to describe Bear. | 病人是一个很好的词来形容熊。 |
| 46 | He's big and strong, but he also has a gentle and calm nature. | 他虽大且强壮,但也有温柔而平静的本性. |
| 47 | He's always there to guide Masha. | 常在马夏导师. |
| 48 | You know what's interesting to me? | 你知道我感兴趣的是什么吗? |
| 49 | And teach her valuable lessons. | 并教她宝贵的教训。 |
| 50 | It's not just Masha who's learning in this cartoon. | 不仅马莎在这部漫画中学习. |
| 51 | Even when she's testing his patience. | 即使她正在考验他的耐心 |
| 52 | I feel like Bear is learning too. | 我觉得小熊也在学习 |
| 53 | He's learning to be more flexible and adaptable. | 他正在学习更加灵活和适应性. |
| 54 | To let go of his need for a quiet life. | 以释其安隐之需要. |
| 55 | That's a great observation. | 观察甚深. |
| 56 | Which is a phrase we often use to describe a life that is peaceful. | 我们经常用这个词来形容和平的生活。 |
| 57 | Bear is definitely learning and growing along with Masha. | 熊肯定正在学习 和马莎一起成长。 |
| 58 | And without a lot of excitement. | 且无甚兴奋. |
| 59 | Their relationship shows us that learning can happen at any age. | 他们的关系告诉我们,学习可以在任何年龄发生. |
| 60 | And that we can learn a lot from people who are different from us. | 我们可以从与我们不同的人那里学到很多东西。 |
| 61 | And speaking of learning. | 而说修习. |
| 62 | The forest setting itself plays a big role in their adventures. | 森林环境本身在他们的冒险中扮演着重要的角色. |
| 63 | The forest setting. | 林场布置. |
| 64 | Yes, it does. | 没错 |
| 65 | It's like a giant classroom full of possibilities. | 这就像一个巨大的教室 充满各种可能性。 |
| 66 | Right. | 对 |
| 67 | Every day is a new adventure for them. | 每天对他们来说都是新的冒险 |
| 68 | For both Masha and Bear. | 既为马夏也为熊. |
| 69 | Adventure is a great word to know. | 冒险是个好词 |
| 70 | It means an exciting or unusual experience. | 它意味着令人兴奋或不寻常的经历。 |
| 71 | And often. | 并时常. |
| 72 | Like that time when Masha helped the rabbit find his lost carrots. | 就像那个时候,玛莎帮助兔子找到丢失的胡萝卜一样. |
| 73 | These adventures involve solving problems. | 这些冒险涉及解决问题. |
| 74 | Exactly. | 没错 |
| 75 | That episode is a great example of solving a problem. | 这一事件是解决问题的伟大例子。 |
| 76 | Which means finding a way to fix something that's wrong. | 也就是想个办法解决一些错误 |
| 77 | The show does a wonderful job of showing how Masha and Bear work together. | 该节目出色地展示了马莎和小熊是如何合作的. |
| 78 | To overcome challenges. | 克服挑战。 |
| 79 | Using their creativity and teamwork. | 利用他们的创造力和团队精神 |
| 80 | And it's not just problem solving skills that the show highlights. | 节目中强调的不仅仅是解决问题的技能。 |
| 81 | And it's not just problem solving skills. | 这不仅仅是解决问题的技能。 |
| 82 | It also teaches valuable life lessons about learning from mistakes. | 它还讲授从错误中吸取宝贵的生活教训。 |
| 83 | That the show highlights. | 节目重点。 |
| 84 | That's so true. | 没错 |
| 85 | It also teaches valuable life lessons. | 它还教授宝贵的生活课程。 |
| 86 | In almost every episode. | 几乎每集都这样 |
| 87 | About learning from mistakes. | 关于从错误中学习。 |
| 88 | Masha makes some kind of mistake. | 玛莎搞错了 |
| 89 | Which is another way of saying she does something wrong. | 这也是另一种说法 她做错了什么。 |
| 90 | Yeah. | 对 |
| 91 | Or makes a bad choice. | 或作恶择. |
| 92 | But here's the important part. | 但这里是重要的部分。 |
| 93 | She always learns from those mistakes. | 她总是从这些错误中吸取教训。 |
| 94 | Remember the episode where she tries to bake a cake for Bear? | 还记得她为小熊烤蛋糕的那集吗? |
| 95 | Remember the episode. | 记得这集吗? |
| 96 | But it turns out to be a complete disaster. | 但结果却是一场彻底的灾难. |
| 97 | Where she tries to bake a cake for Bear. | 她想给小熊烤蛋糕的地方 |
| 98 | Of course. | 当然 |
| 99 | She puts salt in it instead of sugar. | 她把盐而不是糖放进去 |
| 100 | But it turns out to be a complete disaster. | 但结果却是一场彻底的灾难. |
| 101 | Right. | 对 |
| 102 | And she was so upset at first. | 她一开始很不高兴 |
| 103 | But Bear helped her understand that it's OK to make mistakes. | 但小熊帮助她明白犯错是正常的. |
| 104 | Absolutely. | 当然 |
| 105 | It's all about getting back up and trying again. | 皆是复起身再试. |
| 106 | What matters is that we learn from them. | 重要的是我们向他们学习。 |
| 107 | And you know what? | 你知道吗? |
| 108 | And try to do better next time. | 下次尽量做得更好 |
| 109 | Masha and the Bear doesn't just teach us about making mistakes. | 马莎和熊不光教我们犯错 |
| 110 | And that's a powerful message for all of us. | 这对我们大家都是一个强有力的信息。 |
| 111 | And solving problems. | 和解决问题。 |
| 112 | Especially for language learners. | 特别是语言学习者. |
| 113 | It also introduces us to a whole cast of interesting characters. | 它还向我们介绍一个有趣的人物。 |
| 114 | Don't be afraid to make mistakes. | 别害怕犯错 |
| 115 | Each with their own unique personality. | 每个人都有自己独特的个性. |
| 116 | It's part of the learning process. | 这是学习过程的一部分。 |
| 117 | Yes. | 对 |
| 118 | It's like a little community in the forest. | 犹如林中小社区. |
| 119 | So tell me. | 所以告诉我。 |
| 120 | And each character brings something special to the show. | 每个角色都会给节目带来特别的东西. |
| 121 | Who are some of your favorite characters? | 你最喜欢的人物是谁? |
| 122 | Besides Masha and Bear. | 除了玛莎和小熊 |
| 123 | And what can we learn from them? | 我们能从他们那里学到什么? |
| 124 | Well, there's the rabbit. | 嗯,这是兔子。 |
| 125 | Who's always trying to sneak into Bear's garden. | 常欲潜入熊园者. |
| 126 | He's so mischievous. | 师作么生会. |
| 127 | To steal vegetables. | 为了偷蔬菜。 |
| 128 | It's funny how he always tries to outsmart Bear. | 滑稽的是,他总是试图比小熊聪明。 |
| 129 | That's a good word to learn. | 此言善知识. |
| 130 | But usually ends up failing. | 但通常最终会失败. |
| 131 | It means plants we eat. | 意思是我们吃植物 |
| 132 | Failing means not succeeding. | 失败意味着失败。 |
| 133 | Like carrots and lettuce. | 如胡萝卜和生菜. |
| 134 | Or not being able to do something. | 或无所行. |
| 135 | It's another useful word to know. | 又一有用词可知. |
| 136 | Especially since we all fail sometimes. | 尤其是因为有时候我们都失败了 |
| 137 | That's a great point. | 说得好 |
| 138 | And the fact that the rabbit keeps trying, | 而事实上,兔子一直在尝试, |
| 139 | even though he fails, teaches us about perseverance. | 虽然他失败了 却教我们坚持不懈 |
| 140 | We also have the wolves. | 我们还有狼 |
| 141 | Who are always hungry and looking for a meal. | 谁常饥渴求食. |
| 142 | Who are always hungry. | 谁总是饿了。 |
| 143 | They provide a lot of comic relief in the show. | 他们在节目中提供了大量的漫画解脱. |
| 144 | And looking for a meal. | 并寻食. |
| 145 | I love how they're always trying to catch something to eat. | 我喜欢他们总是想抓东西吃 |
| 146 | They provide a lot of comic relief in the show. | 他们在节目中提供了大量的漫画解脱. |
| 147 | But Masha's cleverness often gets in the way. | 但玛莎的聪明往往会妨碍我们 |
| 148 | Exactly. | 没错 |
| 149 | And then there's the hedgehog. | 后有刺g. |
| 150 | Their interactions with Masha are hilarious. | 他们和玛莎的互动很搞笑 |
| 151 | Who's a bit shy. | 谁有点害羞。 |
| 152 | And teach us that sometimes you need to think | 教我们,有时你需要思考 |
| 153 | outside the box to succeed. | 框外要成功 。 |
| 154 | Which means he's a little quiet and reserved. | 也就是说他有点安静和保留。 |
| 155 | And then there's the hedgehog. | 后有刺g. |
| 156 | He doesn't talk much. | 他说话不多 |
| 157 | Who's a bit shy. | 谁有点害羞。 |
| 158 | But he's always there to lend a helping hand. | 但他总是在那里帮忙 |
| 159 | Which means he's a little quiet and reserved. | 也就是说他有点安静和保留。 |
| 160 | So we have the mischievous rabbit. | 所以,我们有邪恶的兔子。 |
| 161 | He doesn't talk much. | 他说话不多 |
| 162 | The always hungry wolves. | 总是饥饿的狼 |
| 163 | But he's always there to lend a helping hand. | 但他总是在那里帮忙 |
| 164 | And the shy but helpful hedgehog. | 还有害羞但有帮助的刺客 |
| 165 | Each of these characters adds a new layer | 每个字符都添加一个新的图层 |
| 166 | of fun and learning to the show. | 娱乐和学习表演。 |
| 167 | And they all interact with Masha and Bear | 他们都和玛莎和小熊互动 |
| 168 | in ways that teach us about friendship, teamwork. | 以教导我们友谊和团队精神的方式 |
| 169 | It's amazing how a simple cartoon | 这么简单的卡通真神奇 |
| 170 | can be so rich with life lessons. | 生活课会那么丰富 |
| 171 | And different ways of approaching the world. | 和不同的方式接近世界。 |
| 172 | And the opportunities to learn English. | 还有学习英语的机会. |
| 173 | It really is. | 没错 |
| 174 | And we've only just scratched the surface. | 我们只是擦伤了表面。 |
| 175 | There's so much more to explore | 还有很多事要探索 |
| 176 | in the world of Masha and the Bear. | 在马莎和熊的世界。 |
| 177 | You know, one of the things that makes Masha and the Bear | 玛莎和小熊就是其中之一 |
| 178 | so effective for learning English | 对学习英语非常有效 |
| 179 | is the way it weaves these valuable life lessons | 就是它编织这些宝贵的人生教训的方式 |
| 180 | into the storylines. | 在故事情节。 |
| 181 | Absolutely. | 当然 |
| 182 | The show doesn't just entertain. | 节目不只娱乐. |
| 183 | It teaches us important things about how to be better people. | 它教我们如何成为更好的人 |
| 184 | What are some of the key lessons? | 什么是一些关键的经验教训? |
| 185 | One of the biggest themes that runs throughout the show | 整个节目中最大的主题之一 |
| 186 | is kindness. | 即是慈爱. |
| 187 | Kindness means being friendly. | 仁义意为亲切. |
| 188 | I can see that. | 我看得出来 |
| 189 | Generous and caring towards others. | 慷慨和关心他人。 |
| 190 | Masha and Bear are always there for each other | 玛莎和小熊总是互相支持 |
| 191 | no matter what. | 不管怎样 |
| 192 | And they're kind to the other animals in the forest too. | 他们对森林里的其他动物也很好 |
| 193 | Even when those animals are causing them trouble. | 即使那些动物在给他们制造麻烦 |
| 194 | Exactly. | 没错 |
| 195 | For example. | 譬如说. |
| 196 | Remember how Bear always helps the rabbit? | 还记得小熊是怎么帮兔子的吗? |
| 197 | Remember how Bear always helps the rabbit. | 记住熊总是帮助兔子 |
| 198 | Even though he knows the rabbit | 虽然他知道兔子 |
| 199 | is constantly trying to steal his vegetables? | 一直想偷他的蔬菜吗? |
| 200 | Even though he knows the rabbit | 虽然他知道兔子 |
| 201 | is constantly trying to steal his vegetables? | 一直想偷他的蔬菜吗? |
| 202 | That's true. | 没错 |
| 203 | He could easily get angry and chase the rabbit away. | 他很容易发怒 然后把兔子赶走 |
| 204 | Right. | 对 |
| 205 | But instead he chooses to be understanding. | 但他选择了理解 |
| 206 | He even helps the rabbit plant his own vegetables | 他甚至帮兔子种自己的蔬菜 |
| 207 | so he won't have to steal anymore. | 这样他就不用再偷东西了 |
| 208 | Exactly. | 没错 |
| 209 | That's a perfect example of kindness and action. | 这是善行的完美例子. |
| 210 | And it's something we see over and over again in the show. | 节目中我们一遍又一遍地看到的东西. |
| 211 | Another important lesson that Masha and the Bear | 玛莎和小熊的另一个重要教训 |
| 212 | teaches us is about being curious, but also careful. | 教我们要好奇,也要小心 |
| 213 | Masha's curiosity often leads her | 玛莎的好奇心经常引领她 |
| 214 | into some sticky situations, doesn't it? | 进入一些粘稠的情况,不是吗? |
| 215 | Remember, curious means wanting to learn and explore. | 记住 好奇意味着想要学习和探索 |
| 216 | And careful means paying attention | 谨慎意味着注意 |
| 217 | to safety and avoiding danger. | 安全并避免危险。 |
| 218 | It sure does. | 当然 |
| 219 | She loves to climb trees, explore new places, | 她喜欢爬树 探索新地方 |
| 220 | and to try new things. | 并尝试新事物。 |
| 221 | That was a close call. | 电话很近 |
| 222 | And while her adventurous spirit is wonderful. | 而她的冒险精神是美妙的。 |
| 223 | But it's a good reminder that while it's great | 但它是一个很好的提醒, 虽然它是伟大的 |
| 224 | to be curious and explore the world around us. | 好奇地探索周围的世界 |
| 225 | It sometimes gets her into trouble. | 有时会让她惹上麻烦 |
| 226 | We also need to be mindful of the risks | 我们还需要注意风险 |
| 227 | and take precautions. | 采取预防措施。 |
| 228 | Like that time she decided to go fishing on her own | 就像那个时候 她决定自己去钓鱼 |
| 229 | and almost fell into the river. | 差点掉进河里 |
| 230 | Right. | 对 |
| 231 | And Masha and the Bear does a great job | 玛莎和熊做得很好 |
| 232 | of showing that balance. | 显示这种平衡。 |
| 233 | It encourages curiosity, but also emphasizes | 它鼓励好奇心,但也强调 |
| 234 | the importance of being careful and responsible. | 必须谨慎和负责。 |
| 235 | And speaking of responsibility. | 说到责任 |
| 236 | Another key theme that emerges from the show. | 节目中出现的另一个关键主题. |
| 237 | Is the importance of helping each other. | 是互相帮助的重要性 |
| 238 | Yes. | 对 |
| 239 | Masha and Bear are always there to lend a helping hand. | 马莎和小熊总是在那里帮忙 |
| 240 | That's right. | 没错 |
| 241 | Whether it's helping a friend in need | 帮助一个有需要的朋友 |
| 242 | or working together to solve a problem. | 或者合作解决问题。 |
| 243 | They understand that we're stronger | 他们明白我们更强大 |
| 244 | when we work together and support one another. | 当我们一起工作,互相支持。 |
| 245 | And they show us that even small acts of kindness | 他们告诉我们,即使是小小的善行 |
| 246 | can make a big difference. | 能作大差别. |
| 247 | Yes. | 对 |
| 248 | Remember the episode where Masha helped the hedgehog | 记得玛莎帮刺绣的那集 |
| 249 | gather apples for the winter? | 为冬天收集苹果? |
| 250 | And even though she was small. | 虽然她很小 |
| 251 | She was determined to help. | 她决心帮助。 |
| 252 | And in the end they managed to gather | 最终他们成功聚集 |
| 253 | enough apples for everyone. | 足够大家吃的苹果 |
| 254 | It's a great reminder that anyone can help | 这是一个伟大的提醒,任何人都可以帮助 |
| 255 | no matter their size or age. | 不论大小或年龄 |
| 256 | So we have kindness, curiosity, | 所以,我们有善良,好奇, |
| 257 | with caution, and helping each other. | 并互相帮助。 |
| 258 | These are some pretty powerful lessons | 这些都是很强的教训 |
| 259 | for a children's cartoon. | 儿童漫画。 |
| 260 | I know. | 我知道,我记得 |
| 261 | It's amazing how Masha and the Bear | 玛莎和小熊真是不可思议 |
| 262 | manages to deliver these messages | 管理发送这些信件 |
| 263 | in such a fun and engaging way. | 以如此有趣和接触的方式。 |
| 264 | And what's even more amazing. | 还有更神奇的 |
| 265 | And we're here to talk about. | 且作么生会. |
| 266 | Is how effective the show can be for learning English. | 节目对学习英语有多有效。 |
| 267 | We've talked about the characters, | 我们谈过人物的事 |
| 268 | the setting, the humor, | 环境,幽默, |
| 269 | and the valuable life lessons that the show offers. | 以及节目提供的宝贵生活课 |
| 270 | But how can our listeners actually use Masha | 我们的听众怎么用马莎 |
| 271 | and the Bear to improve their English skills? | 和大熊提高他们的英语能力? |
| 272 | Great question. | 问得好 |
| 273 | One of the simplest and most effective techniques. | 最简单最有效的技术之一. |
| 274 | I like that. | 我喜欢 |
| 275 | Is active watching. | 正在积极观看。 |
| 276 | It's about engaging with the language actively. | 这是关于积极接触语言。 |
| 277 | It means paying close attention | 意思是密切关注 |
| 278 | to what you're hearing and seeing. | 敬你所听到的和所看到的 |
| 279 | Rather than just passively absorbing it. | 而不是被动地吸收它。 |
| 280 | Rather than just passively letting the show wash over you. | 而不是只是被动地让表演洗你。 |
| 281 | So instead of just watching the show for fun, | 所以,与其只是看节目的乐趣, |
| 282 | really focus on the language. | 真正专注于语言。 |
| 283 | That sounds challenging but fun. | 这听起来很有挑战性,但很有趣。 |
| 284 | Listen to how the characters pronounce words. | 听听角色的语音 |
| 285 | Pay attention to the sentence structures they use. | 注意他们使用的句子结构. |
| 286 | And try to understand the meaning of new words and phrases. | 并尝试理解新词和短语的含义. |
| 287 | Another great technique is called shadowing. | 另一个伟大的技术叫做"影子". |
| 288 | This involves repeating what the characters say | 这涉及到重复 角色说 |
| 289 | as they say it. | 正如他们说的 |
| 290 | Trying to match their pronunciation and intonation. | 试图匹配他们的发音和融合. |
| 291 | It is. | 没错 |
| 292 | It's a great way to practice your pronunciation | 这是练习你的读音的好方法 |
| 293 | and improve your fluency. | 并且提高你的流利度。 |
| 294 | That's a great tip. | 这是一个伟大的提示。 |
| 295 | And don't worry if you can't keep up at first. | 而且不用担心,如果你 无法跟上一开始。 |
| 296 | Repetition is key when you're learning something new. | 重蹈覆辙是学习新事物的关键. |
| 297 | Just start with short phrases or sentences. | 从短句或句子开始 |
| 298 | Especially in new language. | 特别是在新语言中. |
| 299 | And gradually work your way up to longer segments. | 并逐渐地工作到更长的片段。 |
| 300 | What about subtitles? | 字幕怎么办? |
| 301 | You can even pause the show | 你甚至可以暂停演出 |
| 302 | and repeat a phrase multiple times | 并多次重复一个短语 |
| 303 | until you feel comfortable with it. | 直到你觉得舒服。 |
| 304 | Do you think those can be helpful? | 你觉得这些能有用吗? |
| 305 | Subtitles can be a fantastic tool for language learning. | 字幕可以是语言学习的奇妙工具. |
| 306 | That makes a lot of sense. | 这有很多道理。 |
| 307 | They can help you connect the spoken words | 他们可以帮你把口语连接起来 |
| 308 | with their written form. | 和他们的书面形式。 |
| 309 | It's like having a built-in language coach | 这就像一个内置语言教练 |
| 310 | right there on the screen. | 就在屏幕上。 |
| 311 | Especially if you're still getting used | 特别是如果你还在被利用 |
| 312 | to the sounds of English. | 对英语的声音。 |
| 313 | Is there anything else you'd recommend? | 你还有什么建议吗? |
| 314 | You can start by watching with English subtitles. | 你可以先看英文字幕。 |
| 315 | To our listeners who are eager to learn English | 敬那些渴望学习英语的听众 |
| 316 | with Masha and the Bear. | 与玛莎和熊。 |
| 317 | And gradually wean yourself off them | 渐渐地摆脱他们 |
| 318 | as your listening comprehension improves, yes. | 就像你的听力理解提高了,是的。 |
| 319 | Right. | 对 |
| 320 | Don't try to watch too many episodes all at once. | 别一次看太多剧集 |
| 321 | Another tip is to focus on one episode at a time. | 另一个提示是一次集中一集. |
| 322 | Or you might feel overwhelmed. | 或者你可能会觉得不堪重负。 |
| 323 | Choose an episode that you find particularly interesting. | 选择一个特别有意思的插曲 |
| 324 | It's better to focus on one episode | 最好集中一集时间 |
| 325 | and really absorb the language from that episode. | 并真正吸收语言 从该集。 |
| 326 | Or that features vocabulary you wanna learn. | 或者是你想要学习的词汇 |
| 327 | Before moving on to the next one. | 后往下一颂前. |
| 328 | And really dive into it. | 并真正潜入其中。 |
| 329 | Watch it several times. | 观察数遍. |
| 330 | Maybe even with subtitles. | 也许还有字幕 |
| 331 | I love the idea of a vocabulary notebook. | 我喜欢词汇笔记本的想法。 |
| 332 | And try to pick out the key words and phrases. | 并设法挑出关键词和短语. |
| 333 | It's a great way to keep track of your progress | 这是跟踪你进展的好方法 |
| 334 | and see how much you're learning. | 看看你学到了多少 |
| 335 | And a fun way to learn new words is to write them down. | 一个学习新词的有趣方式就是写下来. |
| 336 | Keep a vocabulary notebook or use a flashcard app. | 保留词汇笔记本或使用闪卡应用. |
| 337 | That's fantastic. | 这太棒了。 |
| 338 | To review the words and phrases | 审查这些词语和短语 |
| 339 | you learn from each episode. | 你从每集学习。 |
| 340 | We've talked about active watching, shadowing, | 我们讨论过积极观察 跟踪 |
| 341 | using subtitles. | 使用字幕。 |
| 342 | You can even write down entire sentences from the show. | 甚至可以从节目中写出整句. |
| 343 | Focusing on one episode at a time | 一次集中一集 |
| 344 | and keeping a vocabulary notebook. | 并保存一个词汇笔记本。 |
| 345 | To practice using the new vocabulary in context. | 在上下文中使用新词汇练习. |
| 346 | Those are some great tips for using Masha | 这些是使用玛莎的妙计 |
| 347 | and the bear to learn English. | 和熊学习英语。 |
| 348 | Anything else you'd like to add? | 还有什么要补充的吗? |
| 349 | You can review your notes anytime, anywhere. | 你可以随时随地审查你的笔记 |
| 350 | Before we wrap up. | 结前. |
| 351 | It's like having a personalized English dictionary. | 就像有个性化的英语词典 |
| 352 | Filled with words and phrases that you've learned | 充满你学到的言语 |
| 353 | from a show you enjoy. | 从一个你喜欢的节目。 |
| 354 | I love that. | 我喜欢 |
| 355 | Learning should never feel like a chore. | 学习不应该觉得像杂耍 |
| 356 | Just one last thing. | 还有一件事 |
| 357 | Should be an exciting adventure. | 应该是一个刺激的冒险。 |
| 358 | And it's the most important tip of all. | 这是最重要的小费 |
| 359 | Have fun. | 玩得开心点 |
| 360 | Learning a language should be enjoyable. | 学习一种语言应该令人愉快。 |
| 361 | Watch the episodes you enjoy the most | 看你最喜欢的剧情 |
| 362 | and let the learning happen naturally. | 并让学习自然发生。 |
| 363 | Don't put too much pressure on yourself. | 别给自己压力太大了 |
| 364 | Remember the goal is to enjoy the process | 记住目标就是享受这个过程 |
| 365 | and gradually improve your English skills. | 并逐渐提高你的英语能力。 |
| 366 | Exactly. | 没错 |
| 367 | And with Masha and the bear, | 还有玛莎和熊 |
| 368 | the adventure is just beginning. | 冒险才刚刚开始 |
| 369 | There's so much to discover, so much to learn, | 有很多东西需要发现 还有很多东西需要学习 |
| 370 | and so much fun to be had. | 和这么多的乐趣有。 |
| 371 | You know, it's amazing how much we can learn from something. | 你知道,这是惊人的 我们可以学到多少东西。 |
| 372 | It really is. | 没错 |
| 373 | As simple as a cartoon. | 和漫画一样简单 |
| 374 | It's a reminder that learning can happen | 这提醒人们学习是可以发生的 |
| 375 | anywhere and anytime. | 随时随地 |
| 376 | Not just in a classroom. | 不仅仅是在教室里 |
| 377 | Exactly. | 没错 |
| 378 | We can learn from books, movies, music. | 我们可以学习书籍,电影,音乐. |
| 379 | And yes, even from cartoons like Masha and the Bear. | 是的,甚至像马莎和熊一样的漫画 |
| 380 | And the best part is that it can be so much fun. | 最好的部分是,它可以 这么多的乐趣。 |
| 381 | That's the key, isn't it? | 这是关键,不是吗? |
| 382 | When we're enjoying ourselves, | 当我们玩得开心的时候 |
| 383 | we're more likely to stay engaged and motivated. | 我们更有可能保持接触和积极性。 |
| 384 | And I think it's one of the biggest takeaways | 我觉得这是最大的外卖之一 |
| 385 | from today's discussion. | 从今天的讨论。 |
| 386 | Learning English doesn't have to be a chore. | 学英语不一定是杂耍. |
| 387 | It can be an adventure. | 它可以是一个冒险。 |
| 388 | I love that analogy. | 我喜欢这种类比 |
| 389 | Just like Masha's adventures in the forest. | 就像玛莎在森林里的冒险 |
| 390 | It's about embracing that sense of wonder and curiosity. | 这是关于拥抱这种奇异感和好奇心. |
| 391 | Just like Masha does. | 就像玛莎一样 |
| 392 | And just like her. | 和她一样 |
| 393 | We're gonna make mistakes along the way. | 我们会在路上犯错的 |
| 394 | Of course, we all make mistakes. | 当然,我们都犯了错误。 |
| 395 | It's part of the learning process. | 这是学习过程的一部分。 |
| 396 | But the important thing is | 但重要的是 |
| 397 | to not let those mistakes discourage us. | 不要让这些错误使我们失望。 |
| 398 | Instead. | 取而代之. |
| 399 | That's a great mindset to have. | 那是一个伟大的心态。 |
| 400 | Let's view them as opportunities to learn and grow. | 让我们把它们看作是学习和成长的机会。 |
| 401 | It's about progress, not perfection. | 事关进步,而非完美. |
| 402 | Exactly. | 没错 |
| 403 | And who knows, maybe you'll even discover | 谁知道呢,也许你会发现 |
| 404 | a new favorite cartoon along the way. | 一路走来的新卡通 |
| 405 | Well said. | 说得好 |
| 406 | I think we've covered everything. | 我想我们已经把一切都包好了 |
| 407 | We wanted to share about Masha and the Bear | 我们想分享玛莎和小熊的事 |
| 408 | and how it can be a valuable tool for learning English. | 以及如何成为学习英语的宝贵工具。 |
| 409 | It has. | 没错 |
| 410 | It's been a fantastic discussion. | 讨论非常精彩 |
| 411 | I always enjoy our conversations. | 我总是喜欢我们的对话。 |
| 412 | And I hope our listeners | 我希望我们的听众 |
| 413 | have found them helpful and inspiring. | 认为他们很有帮助,令人鼓舞。 |
| 414 | Me too. | 我也一样。 |
| 415 | And to our listeners. | 和我们的听众。 |
| 416 | Thank you so much for joining us today | 非常感谢你们今天能来 |
| 417 | on the Daily English Podcast. | 在英语每日播报。 |
| 418 | We're so glad you're here with us | 我们很高兴你和我们在一起 |
| 419 | on this journey of learning English. | 在这个学习英语的旅程中。 |
| 420 | Remember every step you take, | 记住你的每一步 |
| 421 | no matter how small, brings you closer to your goals. | 不管有多小,都让你更接近目标 |
| 422 | And don't forget to have fun along the way. | 别忘了在路上玩 |
| 423 | If you enjoyed today's episode, | 如果你喜欢今天的节目 |
| 424 | we'd love for you to share it with your friends and family | 我们希望你能和你的朋友和家人分享 |
| 425 | who are also learning English. | 他们也在学习英语。 |
| 426 | And be sure to subscribe to our podcast | 一定要订阅我们的播客 |
| 427 | for more fun and engaging English learning tips. | 更有趣 更吸引英语学习技巧 |
| 428 | We release new episodes every week, | 我们每周发布新节目 |
| 429 | packed with valuable insights and practical advice | 充满了宝贵的见解和实际建议 |
| 430 | to help you improve your English skills. | 帮助你提高英语能力。 |
| 431 | So until next time, keep practicing, keep learning, | 因此,直到下一次,继续练习,继续学习, |
| 432 | and keep having fun with English. | 继续和英国人玩 |
| 433 | Happy learning, everyone. | 各位,学习愉快 |
该视频共有字幕 441 条。解锁更多字幕为会员功能，请移动到 价格
P14 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p14 English Podcast - Talking About Moana Learn Fun Movie Vocabulary & Expressions (P14)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p14 English Podcast - Talking About Moana Learn Fun Movie Vocabulary & Expressions (P14)
发布于 2026-08-17 · 时长 11:44字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:07 | Hi, Paul. | 嗨,保罗。 |
| 0:07 | It's great to be here. | 赞曰. |
| 0:08 | You know, today we're going to learn English with a really fun movie. | 今天我们要用一部很有趣的电影来学英语。 |
| 0:15 | Oh, fun. | 哦,乐趣。 |
| 0:16 | Yeah. | 对 |
| 0:16 | Moana. | 莫阿纳. |
| 0:18 | Have you seen it? | 你看过吗? |
| 0:19 | I have. | 没错 |
展开字幕全文（350 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | Hi, Paul. | 嗨,保罗。 |
| 4 | It's great to be here. | 赞曰. |
| 5 | You know, today we're going to learn English with a really fun movie. | 今天我们要用一部很有趣的电影来学英语。 |
| 6 | Oh, fun. | 哦,乐趣。 |
| 7 | Yeah. | 对 |
| 8 | Moana. | 莫阿纳. |
| 9 | Have you seen it? | 你看过吗? |
| 10 | I have. | 没错 |
| 11 | Yeah, it's a beautiful movie. | 是啊,这是一个美丽的电影。 |
| 12 | It is. | 没错 |
| 13 | It really is. | 没错 |
| 14 | And it has such great music. | 它有如此伟大的音乐。 |
| 15 | Yeah. | 对 |
| 16 | So, you know, we can actually learn new words and phrases just by enjoying the story, right? | 所以,你知道,我们实际上可以 学习新的词和短语 只要享受的故事,对不对? |
| 17 | Absolutely. | 当然 |
| 18 | Using movies is a fantastic way to learn English. | 使用电影是学习英语的奇妙方法. |
| 19 | You know, you hear real conversations. | 你知道,你听到真正的谈话。 |
| 20 | You see how people actually use the language. | 你看人们怎么使用语言。 |
| 21 | Exactly. | 没错 |
| 22 | Yeah. | 对 |
| 23 | So let's start with our main character, Moana. | 所以,让我们从主角开始,莫安娜。 |
| 24 | Can you tell us about her? | 你能告诉我们她吗? |
| 25 | Sure. | 当然 |
| 26 | Moana is a young girl. | 莫阿娜是一个年轻的女孩。 |
| 27 | Okay. | 摆 |
| 28 | She lives on this island. | 她住在这个岛上。 |
| 29 | It's called Motunui. | 名为摩突尼. |
| 30 | Motunui. | 莫图努伊. |
| 31 | Yeah. | 对 |
| 32 | And she loves the ocean. | 她喜欢大海 |
| 33 | Oh, cool. | 哦,酷毙了。 |
| 34 | And she dreams of sailing beyond the reef. | 她梦想在礁石外航行 |
| 35 | Beyond the reef. | 在礁石外边 |
| 36 | Okay. | 摆 |
| 37 | The reef is like a wall of rocks. | 礁石犹如石壁. |
| 38 | Okay. | 摆 |
| 39 | So she goes around her island and Moana wants to know what's on the other side. | 所以她绕着她的岛走 莫阿娜想知道另一边有什么 |
| 40 | Beyond the reef. | 在礁石外边 |
| 41 | That's a great phrase. | 句句赞曰. |
| 42 | Yeah. | 对 |
| 43 | Sounds exciting. | 听起来很刺激 |
| 44 | It is exciting. | 这是令人兴奋的。 |
| 45 | Like a new adventure. | 就像新的冒险 |
| 46 | Definitely. | 当然 |
| 47 | And that desire to explore, you know, it's really important to Moana. | 探索的欲望,你知道, 这对莫阿娜很重要。 |
| 48 | But her father, the chief, wants her to stay put, you know, on the island. | 但她的父亲,酋长,希望她留在岛上,你知道的。 |
| 49 | Chief. | 长官 |
| 50 | That's a new word. | 这是一个新的词。 |
| 51 | What does it mean? | 这是什么意思? |
| 52 | Oh, yeah. | 对 |
| 53 | The chief. | 酋长 |
| 54 | Well, he's the leader of the island. | 他是岛上的领袖 |
| 55 | Okay. | 摆 |
| 56 | He makes all the decisions. | 他做决定 |
| 57 | Makes the decisions. | 做决定。 |
| 58 | Leaves everyone safe. | 让所有人都安全 |
| 59 | So Moana's father, he's the chief, and he wants Moana to be the chief someday. | 所以莫阿纳的父亲,他是酋长,他希望莫阿纳有一天成为酋长. |
| 60 | Oh, wow. | 哦,哇呜。 |
| 61 | But Moana, she wants to follow her own path, her own dreams. | 但莫阿娜,她想走自己的路,自己的梦想. |
| 62 | So there's this conflict between Moana and her father. | 因此莫阿娜与她的父亲之间有冲突. |
| 63 | Yeah, exactly. | 没错 |
| 64 | That's interesting. | 这很有趣。 |
| 65 | What happens next? | 接下来会发生什么? |
| 66 | Well, you know, Moana feels a bit torn. | 嗯,你知道,Moana 感觉有点撕裂。 |
| 67 | Torn. | 顿. |
| 68 | Between her duty to her island, right, and her love for the ocean. | 在她对自己的岛的责任和对海洋的热爱之间 |
| 69 | Yeah. | 对 |
| 70 | But you know her adventurous spirit, it's strong. | 但是你知道她的冒险精神,很强壮 |
| 71 | She decides to just go for it. | 她决定去参加 |
| 72 | Go for it. | 来啊 |
| 73 | Okay. | 摆 |
| 74 | She goes on a journey. | 她走了个旅程。 |
| 75 | A journey. | 一个旅程。 |
| 76 | That means a long trip, right? | 那意味着长途旅行,对不对? |
| 77 | Exactly. | 没错 |
| 78 | A long and exciting trip. | 漫长而刺激的旅行. |
| 79 | She sails across the ocean. | 她漂洋过海 |
| 80 | To save her people and her island. | 为了拯救她的人民和她的岛屿 |
| 81 | It's dangerous, though. | 虽有危险. |
| 82 | She faces all kinds of challenges. | 她面临着各种各样的挑战。 |
| 83 | Oh, it sounds like she's in danger a lot. | 听起来她很危险 |
| 84 | She is. | 没错 |
| 85 | In danger means, well, something bad could happen. | 危险意味着 可能发生坏事 |
| 86 | Right. | 对 |
| 87 | But Moana's brave. | 但摩阿纳勇猛. |
| 88 | She's not afraid to face danger. | 她不怕面对危险 |
| 89 | I bet she meets some pretty interesting characters along the way, huh? | 我敢打赌,她遇到 一些有趣的角色 沿途,是吧? |
| 90 | Oh, she does. | 哦,她这样做。 |
| 91 | She does. | 她会的 |
| 92 | Who does she meet? | 她认识谁? |
| 93 | Well, she meets this very special character. | 嗯,她遇到了这个非常特殊的角色。 |
| 94 | Okay. | 摆 |
| 95 | His name is Maui. | 姓毛伊(原变种). |
| 96 | Maui. | 毛义. |
| 97 | He's a demigod. | 他是一个神明。 |
| 98 | A demigod. | 一个半神 |
| 99 | That's a new word. | 这是一个新的词。 |
| 100 | What does that mean? | 这是什么意思? |
| 101 | It means he's like half god, half human. | 这意味着他像半神,半人类。 |
| 102 | Half god, half human? | 半神,半人类? |
| 103 | Yeah, he's incredibly strong. | 是的,他非常强壮。 |
| 104 | Wow. | 珃 |
| 105 | And he has these magical powers. | 他拥有这些神奇的力量。 |
| 106 | Cool. | 凉爽。 |
| 107 | He can even change shape, which means he can turn into different animals. | 他甚至可以改变形状,这意味着他可以变成不同的动物. |
| 108 | Wow, that sounds amazing. | 哇,这听起来惊人。 |
| 109 | Why does Moana meet Maui? | 莫阿那为甚么见毛伊. |
| 110 | Well, she needs his help to complete her mission. | 她需要他的帮助才能完成任务 |
| 111 | Mission. | 任务 |
| 112 | What's her mission? | 她的任务是什么? |
| 113 | Moana's mission is to return the heart of Te Fiti. | 莫阿那的使命是归还特菲提的心脏. |
| 114 | Te Fiti. | 特费提. |
| 115 | She's the island goddess. | 她是岛女神. |
| 116 | Okay. | 摆 |
| 117 | She created all life, but her heart was stolen, and now all the islands are dying. | 她创造了一切生命,但心被偷走,现在所有的岛屿都在死去. |
| 118 | Oh, no. | 哦,没有。 |
| 119 | So Moana needs to find Maui, and together they have to return the heart to restore balance | 所以Moana需要找到Maui 他们必须一起还原心来恢复平衡 |
| 120 | to the world. | 给世界。 |
| 121 | Restore balance? | 恢复平衡吗? |
| 122 | What does that mean? | 这是什么意思? |
| 123 | Well, imagine like a scale, right? | 想象成一个尺度,对不对? |
| 124 | If one side is too heavy, it's not balance. | 若一方太重,则不能平衡. |
| 125 | Restoring balance means making things equal and harmonious. | 恢复平衡意味着使事物平等和谐. |
| 126 | I see. | 原来如此 |
| 127 | Moana needs to restore balance to save her island and her people. | 莫阿纳需要恢复平衡来拯救她的岛和人民. |
| 128 | So Moana and Maui are working together to save the world. | 因此莫阿那和毛伊合作拯救世界. |
| 129 | Yeah. | 对 |
| 130 | Sounds like they have a lot of work to do. | 听起来他们有很多工作要做 |
| 131 | They do, and along the way they learn some really valuable lessons about courage, believing | 他们知道,在路上 他们学到一些真正有价值的教训 关于勇气,相信 |
| 132 | in yourself, and how important teamwork is. | 以及团队合作有多重要 |
| 133 | I'm really looking forward to hearing more about their adventures and the lessons they | 我非常期待听到更多关于他们的冒险和教训 |
| 134 | learn. | 学习。 |
| 135 | Yeah, me too. | 是啊,我也一样。 |
| 136 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 137 | We are talking all about Moana, the movie, and learning some new English words and phrases | 我们在谈论电影Moana 学习一些新的英语词和短语 |
| 138 | along the way. | 沿着路走 |
| 139 | It's so exciting to explore the ocean with Moana. | 和莫阿娜一起探索海洋太令人兴奋了. |
| 140 | You know what's really interesting? | 你知道什么是真正有趣的吗? |
| 141 | The way Moana sails is actually based on real Polynesian traditions. | 莫阿纳的航海方式实际上是基于波利尼西亚的真实传统. |
| 142 | That's right. | 没错 |
| 143 | The filmmakers, you know, they really wanted to show Polynesian culture correctly, did | 电影制片人,你知道, 他们真的想 正确展示波利尼西亚文化, |
| 144 | a lot of research. | 许多研究。 |
| 145 | Wow. | 珃 |
| 146 | And they even talked to people who live in the Pacific Islands. | 他们甚至和生活在太平洋岛屿的人交谈。 |
| 147 | Oh, wow. | 哦,哇呜。 |
| 148 | So it's not just a fantasy story. | 所以这不仅仅是一个幻想故事。 |
| 149 | It's connected to real history and culture. | 与真实历史文化相联. |
| 150 | Exactly. | 没错 |
| 151 | And, you know, one of the most important things they learned about was wayfinding. | 而且,你知道,他们学到的最重要的事情之一是寻找途径。 |
| 152 | Wayfinding, what's that? | 探路,这是什么? |
| 153 | It sounds important. | 这听起来很重要。 |
| 154 | It does. | 没错 |
| 155 | Wayfinding is like the art of navigating the ocean without using maps or compasses. | 航海探险就像航海的艺术 不使用地图或指南针。 |
| 156 | Wow. | 珃 |
| 157 | It's like having a GPS in your head. | 这就像有一个GPS在你的头上。 |
| 158 | So how do they do it? | 他们怎么做到的? |
| 159 | Well, Polynesian wayfinders, they use the stars, the sun, the waves, even the birds | 波利尼西亚探险家们 他们利用星星、太阳、海浪 甚至鸟类 |
| 160 | to find their way. | 找到他们的路。 |
| 161 | Wow. | 珃 |
| 162 | It took years, years of practice and observation. | 历经多年,多年的实践和观察. |
| 163 | That's amazing. | 这是惊人的。 |
| 164 | It's like they become one with the ocean and can read its signs and know where to go. | 就像是他们与海洋融为一体,能够读懂海洋的标志,知道该往何处去. |
| 165 | That's a great way to put it. | 说此妙法. |
| 166 | They learn to trust their senses and the knowledge that was passed down through generations. | 他们学会相信自己的感知和世代相传的知识。 |
| 167 | Generations, yeah. | 几代人,对. |
| 168 | It's actually a lot like learning a language. | 这其实就像学习一种语言。 |
| 169 | Oh, interesting. | 哦,有趣的是,我们是... |
| 170 | You know, you start with simple words and phrases, then you learn grammar, and then | 你知道,你从简单的词和短语开始, 然后学习语法,然后 |
| 171 | eventually you can have, you know, these complex conversations. | 最终你可以,你知道, 这些复杂的谈话。 |
| 172 | Right. | 对 |
| 173 | So Moana is learning to be a wayfinder. | 所以莫阿纳正在学习成为一名探路者。 |
| 174 | Exactly. | 没错 |
| 175 | Just like her ancestors. | 就像她的祖先一样 |
| 176 | Uh-huh. | 对 |
| 177 | She's learning to read the ocean and find her own path. | 她正在学习读海 找到自己的路 |
| 178 | Exactly. | 没错 |
| 179 | And, you know, it's not just about sailing. | 而且,你知道, 它不只是航行。 |
| 180 | It's about finding your way in life. | 这是关于找到 你的生活方式。 |
| 181 | Yeah. | 对 |
| 182 | We all have journeys to take, and sometimes it feels like we're lost at sea. | 我们都有旅程可走 有时感觉好像在海上迷路了 |
| 183 | But just like Moana, we have to learn to trust ourselves and use our skills to find our way. | 但和莫阿纳一样,我们必须学会相信自己,运用自己的技能来寻找我们的方法. |
| 184 | Right. | 对 |
| 185 | And sometimes we need help from others, just like Moana needs Maui's help. | 有时我们需要别人的帮助 就像Moana需要Maui的帮助 |
| 186 | Speaking of Maui, he's such a fun character. | 说到毛伊,他真有趣 |
| 187 | He's strong and funny, but also a little bit arrogant. | 他的强壮和幽默,但也有点傲慢. |
| 188 | That's a good description. | 说得好 |
| 189 | He is a demi-god, remember. | 他是神灵,记住 |
| 190 | So he's used to being powerful and getting his own way, but he learned some valuable | 所以他习惯了强势 和获得自己的方式, 但他学到了一些有价值的 |
| 191 | lessons from Moana, too. | 莫阿纳的教训也是 |
| 192 | Like what? | 比如说? |
| 193 | He learns about humility and teamwork. | 他学习谦卑和团队精神. |
| 194 | Teamwork, yeah. | 团队合作,是的。 |
| 195 | He realizes that he can't do everything alone. | 他意识到他不能单独做一切 |
| 196 | And he also learns to appreciate Moana's courage and determination. | 他还学习欣赏莫阿纳的勇气和决心. |
| 197 | Yeah, absolutely. | 当然 |
| 198 | She's not afraid to stand up to him, even though he's a demi-god. | 她不怕与他站在一起,尽管他是个神明. |
| 199 | I like that. | 我喜欢 |
| 200 | Me, too. | 我也一样。 |
| 201 | Moana shows us that it's okay to be strong and independent, even when you're facing | 莫阿娜告诉我们,要坚强和独立, 即使你面对 |
| 202 | someone more powerful. | 一个更强大的人 |
| 203 | Absolutely. | 当然 |
| 204 | And that's an important lesson for learning English, too. | 这对学习英语也是一个重要的教训. |
| 205 | You have to be brave. | 你必须勇敢 |
| 206 | Brave, yeah. | 勇敢点,是的。 |
| 207 | And try to speak, even if you make mistakes. | 试着说话,即使你犯错。 |
| 208 | It's about believing in yourself and your ability to learn. | 这是关于相信自己 和你学习的能力。 |
| 209 | Exactly. | 没错 |
| 210 | Just like Moana believes in herself and her mission. | 就像莫阿娜相信自己和任务一样 |
| 211 | And speaking of their mission, they encounter some interesting creatures along the way. | 说到他们的使命 他们遇到了一些有趣的生物 沿途。 |
| 212 | Oh, they do. | 哦,他们做的。 |
| 213 | Like Tamatoa, the giant coconut crab. | 象塔马托亚,巨型椰蟹. |
| 214 | Oh, yeah. | 对 |
| 215 | Tamatoa, he's hilarious. | 田马藤,他很搞笑 |
| 216 | I love him. | 我爱他 |
| 217 | He's obsessed with shiny objects. | 他对闪亮的物体着迷 |
| 218 | And he sings this really funny song. | 他唱着这首非常有趣的歌。 |
| 219 | What's it called? | 叫什么来着? |
| 220 | Shiny. | 闪耀。 |
| 221 | It's a great song to learn if you want to practice your English. | 这首歌很棒,如果你想练习英语的话 |
| 222 | Yes. | 对 |
| 223 | And it teaches us about the dangers of vanity and greed. | 它告诉我们虚荣和贪婪的危险。 |
| 224 | Tamatoa is so focused on his treasures that he forgets what's truly important. | 塔马托亚如此专注于他的宝藏,以至于忘记了真正重要的东西. |
| 225 | That's a good point. | 说得有道理. |
| 226 | He kind of represents the dark side of human nature. | 他代表了人类的黑暗面 |
| 227 | But then you have Moana, who shows us the bright side. | 但你有Moana, 他向我们展示了光明的一面。 |
| 228 | She's selfless, brave, and compassionate. | 她无私,勇敢,富有同情心. |
| 229 | She's a great role model for all of us. | 她是一个伟大的榜样 对于我们所有人。 |
| 230 | And her story reminds us that even when things are tough, we can always find hope and keep | 她的故事提醒我们,即使事情很艰难, 我们总是可以找到希望和保持 |
| 231 | moving forward. | 继续前进。 |
| 232 | Right. | 对 |
| 233 | Just like the ocean keeps flowing, Moana keeps going on her journey. | 就像大海不停的流淌 莫阿娜继续她的旅程 |
| 234 | She faces challenges, but she never gives up. | 她面临挑战,但从未放弃。 |
| 235 | And that's what makes her so inspiring. | 这使得她如此鼓舞人心。 |
| 236 | She teaches us to follow our dreams, even when it's hard. | 她教我们跟随我们的梦想,即使这很难。 |
| 237 | That's a wonderful message for all of us. | 这对我们所有人来说都是个好消息 |
| 238 | And remember, wayfinding isn't just about navigating the ocean. | 记住 探路不仅仅是航海 |
| 239 | It's a skill we can use in life, too. | 这是我们生活中可以使用的一种技能。 |
| 240 | I like that. | 我喜欢 |
| 241 | And learning English is like wayfinding, too. | 学英语就像寻路一样 |
| 242 | You have to find your way through new words, grammar, and conversations. | 你必须通过新词、语法和对话找到出路。 |
| 243 | But with practice and perseverance, you'll reach your destination. | 但只要练习和坚韧不拔 你就能到达目的地 |
| 244 | I love that. | 我喜欢 |
| 245 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 246 | We're about to reach, like, the most exciting part. | 我们即将到达最激动人心的部分 |
| 247 | I know, right? | 我知道,对不对? |
| 248 | Of Moana's journey. | 莫安娜的旅程。 |
| 249 | Are you ready to see what happens? | 你准备好看看发生了什么了吗? |
| 250 | I am. | 没错 |
| 251 | Yeah. | 对 |
| 252 | Moana's faced so many challenges, you know? | 莫阿娜面临着很多挑战,你知道吗? |
| 253 | But the biggest one is yet to come. | 但最大的一个还没有到来。 |
| 254 | That's right. | 没错 |
| 255 | She's sailed across the ocean, battled monsters, and learned to wayfind. | 她航行过大海,与怪物战斗, 并学会如何找到。 |
| 256 | But her mission isn't complete yet. | 但是她的任务还没有完成 |
| 257 | She still needs to return the heart of Te Fiti. | 她仍然需要还原Te Fiti的心脏。 |
| 258 | And it's not going to be easy. | 且道不易. |
| 259 | It's not. | 这不是。 |
| 260 | Remember Te Kaa. | 记得德甲. |
| 261 | Te Kaa, oh yeah, the lava monster? | 特·卡亚 熔岩怪物? |
| 262 | Yes. | 对 |
| 263 | Oh, she was scary. | 哦,她很吓人。 |
| 264 | She was. | 没错 |
| 265 | She seemed so angry. | 她看起来很生气 |
| 266 | Yeah. | 对 |
| 267 | And destructive. | 和破坏性。 |
| 268 | Well, there's a big surprise waiting for Moana. | 嗯,有一个很大的惊喜 等待Moana。 |
| 269 | What is it? | 这是什么? |
| 270 | When she finally reaches Te Fiti's island, she discovers that Te Kaa is actually Te Fiti. | 当她最终到达特菲蒂岛时,她发现特卡亚实际上是特菲蒂. |
| 271 | What? | 你说什么? |
| 272 | That's crazy. | 这太疯狂了 |
| 273 | How can a beautiful island goddess become a terrifying lava monster? | 美丽的岛女神怎么会变成可怕的熔岩怪物? |
| 274 | That's the power of the heart, you see. | 这就是心脏的力量,你看。 |
| 275 | It's hearty. | 发心. |
| 276 | When Te Fiti's heart was stolen, she lost her power and her identity. | 当特菲蒂的心被偷走时,她失去了力量和身份. |
| 277 | She became this shell of her former self, filled with anger and pain. | 她成为了自己以前的外壳,充满了愤怒和痛苦. |
| 278 | 心大悲 sad. | |
| 279 | It's like losing a part of yourself. | 谓自失一部分. |
| 280 | Exactly. | 没错 |
| 281 | And Moana realizes that she can't defeat Te Kaa with force. | 莫阿娜意识到她无法用武力打败德甲. |
| 282 | What does she do? | 她会做什么? |
| 283 | She needs to heal her. | 她需要医治她。 |
| 284 | That sounds really hard. | 这听起来很困难。 |
| 285 | It is. | 没错 |
| 286 | How can Moana heal like a giant lava monster? | 莫阿娜怎么能像巨型熔岩怪物一样痊愈呢? |
| 287 | She uses the power of empathy and understanding. | 她使用同情和理解的力量。 |
| 288 | Oh, wow. | 哦,哇呜。 |
| 289 | She remembers what her grandmother taught her about seeing the good in everyone, even | 她记得她祖母教她 如何看待每个人的好,甚至 |
| 290 | when they're hurting. | 当他们受伤。 |
| 291 | So she doesn't give up on Te Kaa, even though it's dangerous. | 所以她不会放弃Te Kaa 尽管这很危险 |
| 292 | Right. | 对 |
| 293 | She approaches Te Kaa with compassion and sings her this beautiful song. | 她带着同情心接近Te Kaa,并唱了这首美丽的歌. |
| 294 | What's it called? | 叫什么来着? |
| 295 | Know Who You Are. | 知道你是谁。 |
| 296 | Yeah. | 对 |
| 297 | It's about remembering your true self and letting go of anger. | 而是要记住你真实的自我 并放下愤怒 |
| 298 | That's a powerful message. | 这是一个强大的信息。 |
| 299 | It's like Moana saying, even though you're hurting, I still see the good in you. | 这就像莫阿娜说, 即使你受伤, 我仍然看到你的好。 |
| 300 | Exactly. | 没错 |
| 301 | And it works. | 则能行. |
| 302 | It does. | 没错 |
| 303 | Te Kaa calms down and lets Moana return the heart. | 德甲平定,让莫阿那还心. |
| 304 | So Tekhiti is restored. | 故特希提复还. |
| 305 | Yes. | 对 |
| 306 | And the islands are saved. | 而诸岛获救. |
| 307 | With the heart back in its place, Teffi transforms back to her true form. | 随着心回原位,特菲变回她真正的形态. |
| 308 | Wow. | 珃 |
| 309 | The island is lush and green again, you know, full of life and beauty. | 岛上又变绿了 充满了生命和美丽 |
| 310 | That's a beautiful ending. | 这是一个美丽的结局。 |
| 311 | It shows that love and understanding can heal even the deepest wounds. | 它表明,爱和理解可以治愈甚至最深的伤口。 |
| 312 | And it reminds us that we all have the power to make a difference in the world. | 它提醒我们,我们都有能力在世界上有所作为。 |
| 313 | Yeah. | 对 |
| 314 | Just like Moana, we can use our courage, our compassion and our words to make the world | 和莫阿娜一样,我们可以用我们的勇气,我们的同情心和我们的言语来创造世界 |
| 315 | a better place. | 一个更好的地方。 |
| 316 | Speaking of words, we've learned so many new ones today, like wayfinding, demigod, mission, | 说到文字,我们今天学到了这么多新的东西, 比如寻路,神明,任务, |
| 317 | restore balance, courage, and believe in yourself. | 恢复平衡,勇气,并相信自己。 |
| 318 | It's been amazing to see how these words come to life in Moana's story. | 在莫阿纳的故事里看到这些话是如何复活的,真是令人惊奇. |
| 319 | Yeah. | 对 |
| 320 | You know, it's amazing how much we can learn from a movie. | 你知道,这是惊人的 我们可以从电影中学习多少。 |
| 321 | Absolutely. | 当然 |
| 322 | And remember, learning English is a journey too. | 记住,学习英语也是一个旅程。 |
| 323 | Yeah. | 对 |
| 324 | Just like Moana, you might face challenges, but if you keep practicing and believing in | 就像Moana一样,你可能面临挑战 但如果你继续练习并相信 |
| 325 | yourself, you'll reach your goals. | 你自己,你会达到你的目标。 |
| 326 | Don't be afraid to make mistakes. | 别害怕犯错 |
| 327 | Right. | 对 |
| 328 | That's how you learn and grow. | 这就是你学习和成长的方式。 |
| 329 | That's a great point. | 说得好 |
| 330 | Yeah. | 对 |
| 331 | Well, thank you for joining us on this journey with Moana. | 谢谢你和莫阿娜一起旅行 |
| 332 | Yeah. | 对 |
| 333 | It's been fun. | 这很有趣。 |
| 334 | It's been an adventure full of learning and inspiration. | 这场冒险充满了学习和灵感. |
| 335 | It has. | 没错 |
| 336 | And remember to keep practicing your English every day. | 记得每天练习英语 |
| 337 | Watch movies, listen to music, and talk to people. | 看电影,听音乐,和人交谈。 |
| 338 | The more you use English, the better you'll become. | 用英语越多,你就会变得越好. |
| 339 | And don't forget to subscribe to the Daily English Podcast for more fun and engaging | 别忘了订阅"英语每日播报" 更好玩更投入 |
| 340 | lessons. | 教训 |
| 341 | Yes. | 对 |
| 342 | And if you enjoyed this episode, please share it with your friends. | 如果你喜欢这集 请和你的朋友分享 |
| 343 | Yes. | 对 |
| 344 | Who are learning English too. | 谁也在学英语? |
| 345 | We love hearing from our listeners, so leave a comment. | 我们喜欢听到听众的声音 所以请留言 |
| 346 | Yeah. | 对 |
| 347 | And tell us what you learned from Moana. | 告诉我们你从Moana那里学到了什么 |
| 348 | We'll be back soon with more exciting adventures in English. | 我们很快会回来 用英语做更刺激的冒险 |
| 349 | Sounds good. | 听起来不错 |
| 350 | Until then, happy learning. | 在此之前,快乐的学习。 |
该视频共有字幕 358 条。解锁更多字幕为会员功能，请移动到 价格
P15 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p15 English Podcast - Talking About Mount Everest Learn Fun Vocabulary for Beginners (P15)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p15 English Podcast - Talking About Mount Everest Learn Fun Vocabulary for Beginners (P15)
发布于 2026-08-17 · 时长 8:40字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | Hello, English learners and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎光临英语节目日报 |
| 0:06 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:08 | It's great to have you with us today and with me is our expert. | 很高兴你今天和我们在一起 而我是我们的专家 |
| 0:11 | How are you doing today? | 你今天好吗? |
| 0:13 | I'm great. | 我没事 |
| 0:13 | Thanks. | 谢谢 |
| 0:14 | Ready to tackle some new English words? | 准备好处理一些新的英语词了吗? |
| 0:16 | Oh, I am too. | 哦,我也一样。 |
| 0:18 | You know, I was watching a documentary about Mount Everest the other day and it got me | 那天我在看一部关于珠穆朗玛峰的纪录片 |
| 0:22 | thinking about all the cool words we use to talk about mountains and climbing. | 想想我们用来谈论山岳和攀登的 很酷的词 |
展开字幕全文（212 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎光临英语节目日报 |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | It's great to have you with us today and with me is our expert. | 很高兴你今天和我们在一起 而我是我们的专家 |
| 4 | How are you doing today? | 你今天好吗? |
| 5 | I'm great. | 我没事 |
| 6 | Thanks. | 谢谢 |
| 7 | Ready to tackle some new English words? | 准备好处理一些新的英语词了吗? |
| 8 | Oh, I am too. | 哦,我也一样。 |
| 9 | You know, I was watching a documentary about Mount Everest the other day and it got me | 那天我在看一部关于珠穆朗玛峰的纪录片 |
| 10 | thinking about all the cool words we use to talk about mountains and climbing. | 想想我们用来谈论山岳和攀登的 很酷的词 |
| 11 | So today we're going to learn some of those words together. | 所以今天我们要一起学习一些这些词。 |
| 12 | Like imagine you're getting ready to climb Mount Everest, what are some things you might | 想象一下你准备登上珠穆朗玛峰 还有什么可以做的 |
| 13 | need? | 需要吗? |
| 14 | Well, first you need to be brave, right? | 首先你要勇敢一点,对吧? |
| 15 | You need a lot of courage. | 你需要很多的勇气。 |
| 16 | Exactly. | 没错 |
| 17 | Courage is that feeling inside that helps you do something even when you're scared. | 勇气是内心的感受 帮助你做一些事情 即使你害怕。 |
| 18 | So like a climber needs courage to face the dangers of Mount Everest. | 因此,像登山者需要勇气来面对珠穆朗玛峰的危险. |
| 19 | Maybe you need courage to try speaking English in front of other people. | 也许你需要勇气在别人面前说英语 |
| 20 | That's a great comparison. | 相较甚妙. |
| 21 | It's the same idea of facing a challenge and doing it anyway. | 面对一个挑战,还是做它。 |
| 22 | You know, speaking of facing challenges, climbers have to deal with something called altitude | 要知道,说到面对挑战,登山者必须应对 所谓的高度 |
| 23 | 病 sickness. | |
| 24 | Altitude sickness. | 高处病. |
| 25 | What's that? | 这是什么? |
| 26 | Well, as you climb higher and higher up a mountain, the air gets thinner, which means | 当你爬上高山时 空气会变薄 这意味着 |
| 27 | there's less oxygen to breathe. | 呼吸的氧气比较少 |
| 28 | Altitude sickness is what can happen when your body has trouble adjusting to that thin | 身子不适时 高空病会发生 |
| 29 | air. | 空气 空气 空气 空气 |
| 30 | You might get a headache, feel dizzy, or even have trouble breathing. | 你可能会头痛 头晕 甚至呼吸困难 |
| 31 | Ooh, that sounds pretty awful. | 哦,这听起来相当糟糕。 |
| 32 | Like if I went for a run in the mountains, I might feel a little out of breath. | 如果我在山上跑步,我可能会觉得有点喘不过气来. |
| 33 | Is that kind of like altitude sickness? | 像是高空病吗? |
| 34 | It's a similar feeling, but altitude sickness is usually more intense because the air is | 这是一种类似的感觉,但高度疾病通常更强烈 因为空气是 |
| 35 | so much thinner at very high altitudes like on Mount Everest. | 像珠穆朗玛峰那样在高海拔地区更薄 |
| 36 | To avoid getting sick, climbers have to spend time at a place called base camp. | 为了避免生病,登山者必须在一个叫大本营的地方度过时间. |
| 37 | Base camp. | 大本营 |
| 38 | Is that like a campsite? | 那像营地吗? |
| 39 | It's more like a little village at the bottom of the mountain. | 更如山下小村. |
| 40 | It's where climbers stay for a while to let their bodies get used to the thinner air. | 登山者在那里停留了一段时间,让身体习惯较薄的空气. |
| 41 | They eat, sleep, and train at base camp before they start climbing higher. | 他们进食,睡觉,在大本营训练 在他们开始攀登更高。 |
| 42 | So base camp is like a safe place to prepare for the big climb. | 因此,大本营就像一个安全的地方来准备大登山. |
| 43 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你在家和朋友练习英语 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}在尝试说话之前 | |
| 44 | in a big group. | 在一个大团体。 |
| 45 | That's a great way to think about it. | 即是妙法观想. |
| 46 | And once climbers are ready, they head out from base camp. | 一旦登山者准备好了 他们就会从大本营出发 |
| 47 | But they need special tools to help them climb. | 但他们需要特殊的工具来帮助他们攀登. |
| 48 | I bet. | 我敢打赌。 |
| 49 | What kind of tools? | 什么样的工具? |
| 50 | Well, one important tool is an ice axe. | 一个重要的工具是冰斧 |
| 51 | It's kind of like a strong stick with a sharp point that helps climbers dig into the ice | 有点像一根坚固的棍子 尖端能帮助登山者挖冰 |
| 52 | and snow for balance and support. | 和积雪,以获得平衡和支持。 |
| 53 | So if you were climbing a really icy hill, you might use an ice axe to help you keep | 所以,如果你攀登 一个真正的冰山, 你可能会用冰斧 帮助你保持 |
| 54 | from slipping. | 从滑落。 |
| 55 | Exactly. | 没错 |
| 56 | It's like having an extra hand to grip the ice. | 这就像有额外的手 抓住冰。 |
| 57 | And climbers also wear something called a harness. | 登山者也戴着一种叫做"绳子"的东西. |
| 58 | A harness? | 带子? |
| 59 | Like a horse wears? | 像马穿? |
| 60 | Not quite. | 没有 |
| 61 | A climber's harness is a set of strong straps that they wear around their waist and legs. | 登山者的吊带是他们腰部和腿周围穿戴的一组强壮的带子. |
| 62 | It's connected to ropes, so if the climber slips, the harness will catch them and keep | 它与绳子相连,所以如果攀登者滑倒,绳子会抓住它们并保持 |
| 63 | them from falling. | 他们从下降。 |
| 64 | Wow. | 珃 |
| 65 | That sounds important. | 这听起来很重要。 |
| 66 | Kind of like how a seatbelt keeps you safe in a car. | 有点像安全带让你在车里安全一样 |
| 67 | You got it. | 没问题 |
| 68 | Safety is super important when you're climbing a mountain like Mount Everest, especially | 当你爬上象珠穆朗玛峰那样的山时 安全是极为重要的,尤其是 |
| 69 | when you might encounter a snowstorm. | 当你遇到暴风雪时 |
| 70 | A snowstorm? | 暴风雪? |
| 71 | That sounds scary. | 这听起来很可怕。 |
| 72 | It can be. | 亦可说也. |
| 73 | A snowstorm is when it snows really hard and there are strong winds, making it difficult | 暴风雪是雪很硬的时候 有强风,很难 |
| 74 | to see and move around. | 看和移动。 |
| 75 | So like a blizzard. | 所以像暴风雪。 |
| 76 | Exactly. | 没错 |
| 77 | Blizzards and snowstorms are common on Mount Everest and they can be very dangerous for | 暴风雪和暴风雪在珠穆朗玛峰很常见 并且非常危险 |
| 78 | climbers. | 攀缘者. |
| 79 | It sounds like climbing Mount Everest is really challenging. | 听上去攀登珠穆朗玛峰非常有挑战性 |
| 80 | Who helps the climbers along the way? | 谁帮助攀登者沿途? |
| 81 | Well there are special guides called Sherpas. | 有特别的导游叫夏尔巴斯 |
| 82 | They're amazing. | 他们很神奇。 |
| 83 | They live in the Himalayas and know the mountains really well. | 他们生活在喜马拉雅山脉,非常了解山区。 |
| 84 | Sherpas help climbers carry their gear, find safe paths, and navigate the difficult terrain. | 舍尔帕斯帮助登山者携带渔具,找到安全的道路,并导航艰难的地形. |
| 85 | So they're like expert helpers. | 他们就像专家帮手 |
| 86 | Yes, exactly. | 没错 |
| 87 | They're incredible climbers themselves and they play a crucial role in helping expeditions | 他们自己是不可思议的登山者 在帮助探险中发挥着至关重要的作用 |
| 88 | reach the top of Mount Everest, which is called the summit. | 到达珠穆朗玛峰的顶部,即所谓的峰顶。 |
| 89 | The summit. | 高峰会. |
| 90 | That's the very peak, right? | 这是最高峰,对不对? |
| 91 | That's right. | 没错 |
| 92 | It's the highest point of the mountain. | It山最高点. |
| 93 | Reaching the summit of Mount Everest is a huge accomplishment and it takes a lot of teamwork | 到达珠穆朗玛峰峰是一个巨大的成就 需要大量的团队合作 |
| 94 | to get there. | 到达那里。 |
| 95 | Teamwork. | 团队合作. |
| 96 | What does that mean? | 这是什么意思? |
| 97 | Teamwork means working together as a group, each person using their skills and strengths | 团队工作是指作为一个群体一起工作,每个人利用其技能和优势 |
| 98 | to achieve a common goal. | 实现共同目标。 |
| 99 | Like if you and I were climbing Mount Everest, we would need to work together to reach the | 就像你和我在攀登珠穆朗玛峰 我们需要合作才能到达 |
| 100 | top. | 顶部。 |
| 101 | Absolutely. | 当然 |
| 102 | You might be good at navigating while I might be stronger at carrying heavy loads. | 你可能很擅长航海 而我可能更强壮地搬运重物 |
| 103 | We would each use our skills to help each other. | 我们每个人都会利用自己的技能互相帮助。 |
| 104 | That's the spirit of teamwork. | 这就是团队精神. |
| 105 | And you know, even if you're not climbing a mountain, teamwork is important in everyday | 你知道,即使你没有爬山, 团队合作在日常很重要 |
| 106 | life. | 活着 |
| 107 | Like imagine you're working on a school project with your friends. | 想像一下你和朋友一起在学校里工作 |
| 108 | You each have different ideas and talents, but by working together and helping each other, | 你们都有不同的想法和才能, 但是通过合作和互相帮助, |
| 109 | you can create something amazing. | 你可以创造出惊人的东西。 |
| 110 | That's a great point. | 说得好 |
| 111 | It's like all those climbers and Sherpas working together to reach the summit, everyone | 就像那些登山者 和夏尔巴人一起努力到达顶峰一样 |
| 112 | has a role to play. | 需要发挥作用。 |
| 113 | Exactly. | 没错 |
| 114 | And speaking of roles, let's talk about something really important for climbers. | 说到角色,让我们谈谈对登山者很重要的事情。 |
| 115 | Acclimatizing. | 调适. |
| 116 | Acclimatizing? | 适应? |
| 117 | It sounds like a fancy word. | 这听起来像一个花哨的词。 |
| 118 | What does it mean? | 这是什么意思? |
| 119 | It's a fancy word for a simple idea, getting used to a new environment. | 它是一个花言巧语的简单想法,习惯了新的环境. |
| 120 | On Mount Everest, it means letting your body slowly adjust to the thin air at high altitudes. | 在珠穆朗玛峰,这意味着让你的身体慢慢适应高空的薄空气. |
| 121 | So like how you need time to adjust to a new school or a new city. | 就像你需要时间适应新学校或新城市 |
| 122 | That's a good example. | 善举譬喻. |
| 123 | Yeah. | 对 |
| 124 | And it's especially important on Mount Everest because the air gets so thin the higher you | 这在珠穆朗玛峰尤为重要 因为空气越稀薄越高 |
| 125 | climb. | 爬起来 |
| 126 | If climbers don't acclimatize properly, they could get really sick from altitude sickness. | 如果登山者没有适当适应,他们可能会因为海拔疾病而生病。 |
| 127 | Right, we talked about that earlier. | 对,我们之前谈过了 |
| 128 | It sounds pretty rough. | 听起来很粗糙 |
| 129 | It can be. | 亦可说也. |
| 130 | That's why climbers spend weeks at base camp, going on short hikes and gradually increasing | 这就是为什么登山者在大本营度过数周 进行短暂的徒步 并逐渐增加 |
| 131 | their altitude to let their bodies get used to the thinner air. | 让他们的身体适应更薄的空气 |
| 132 | So it's like a slow and steady process. | 因此它就像一个缓慢而稳定的过程. |
| 133 | Exactly. | 没错 |
| 134 | You can't just rush to the top of Mount Everest. | 岂可匆匆到珠峰顶. |
| 135 | It takes time and patience. | 这需要时间和耐心。 |
| 136 | And I bet it's important to be careful too, right? | 我敢打赌,这很重要 小心点,对不对? |
| 137 | Yeah. | 对 |
| 138 | What are some of the dangers climbers have to watch out for? | 登山者要注意什么危险? |
| 139 | Oh, there are quite a few dangers on Mount Everest. | 珠穆朗玛峰有不少危险 |
| 140 | We already talked about snow storms, which can be really scary. | 我们已经谈论过暴风雪, 这可能会非常可怕。 |
| 141 | But there are also hidden dangers like crevasses. | 但也有隐蔽的危险,如碎屑. |
| 142 | Crevasses. | 克鲁瓦斯 |
| 143 | Those are those deep cracks in the ice, right? | 这些是冰中的深裂 对吧? |
| 144 | That's right. | 没错 |
| 145 | They can be hidden under the snow, so climbers have to be very careful not to fall into one. | 它们可以隐藏在雪下,因此登山者必须非常小心,不要掉入一个. |
| 146 | That sounds terrifying, like walking through a snowy field and suddenly falling into a | 听起来很恐怖,就像在雪地上走过 突然掉进一个 |
| 147 | giant hole. | 巨大的洞。 |
| 148 | It's definitely not something you want to experience. | 这绝对不是你想体验的东西 |
| 149 | And then there's the extreme cold on Mount Everest. | 然后珠穆朗玛峰出现极端寒冷. |
| 150 | If you're not careful, you could get hypothermia. | 如果你不小心,你可能会发低温。 |
| 151 | Hypothermia? | 催眠药? |
| 152 | That's when your body gets too cold. | 这时候你的身体变得太冷。 |
| 153 | Right. | 对 |
| 154 | Exactly. | 没错 |
| 155 | It's a dangerous condition, so climbers have to wear lots of warm layers and be careful | 这是一个危险的情况, 所以登山者必须 穿许多温暖的层和小心 |
| 156 | not to stay out in the cold for too long. | 别在寒冷中呆太久了 |
| 157 | Wow, it sounds like climbing Mount Everest is a really risky adventure. | 哇,这听起来像攀登珠穆朗玛峰 是一个非常危险的冒险。 |
| 158 | It definitely is. | 这绝对是。 |
| 159 | But for many people, the rewards are worth the risks. | 但对于许多人来说,奖励值得冒风险. |
| 160 | Reaching the summit of Mount Everest is a dream come true, and it takes a lot of perseverance | 到达珠穆朗玛峰是梦想成真 需要很多的毅力 |
| 161 | to get there. | 到达那里。 |
| 162 | Perseverance? | 坚持? |
| 163 | What does that word mean? | 这个词是什么意思? |
| 164 | Perseverance means never giving up, even when things get tough. | 坚持就是永不放弃 即使事情变得艰难 |
| 165 | It's about having the determination to keep going even when you face obstacles and challenges. | 这是关于有决心 继续前进 即使你面临障碍和挑战。 |
| 166 | So like those climbers who keep climbing even when it's cold and windy and dangerous. | 所以像那些登山者,他们不断攀登 即使它寒冷,风和危险。 |
| 167 | Exactly. | 没错 |
| 168 | They have a goal in mind, and they don't let anything stop them from achieving it. | 他们有一个目标,他们不会让任何东西阻止他们实现这一目标. |
| 169 | You know, I think perseverance is important not just for climbing mountains, but for learning | 你知道,我认为坚韧不拔不仅对登山很重要,而且对学习很重要 |
| 170 | English too, right? | 英国人也是 对吧? |
| 171 | Absolutely. | 当然 |
| 172 | Learning any new language can be challenging. | 学习任何新语言都具有挑战性。 |
| 173 | There will be times when you feel frustrated or want to give up. | 有时你会感到沮丧或想放弃 |
| 174 | But if you keep practicing, keep learning new words and phrases, you'll eventually | 但是,如果你继续练习, 继续学习新的词和短语, 你最终会 |
| 175 | reach your goals. | 达到你的目标。 |
| 176 | That's a great message. | 妙音传言. |
| 177 | It's like climbing a mountain one step at a time. | 如是逐步攀登山势. |
| 178 | That's a great way to think about it. | 即是妙法观想. |
| 179 | And you know, just like climbers need tools to help them climb, you have tools to help | 你知道,就像登山者需要工具 帮助他们攀登, 你有工具 帮助 |
| 180 | you learn English, you have this podcast, you have textbooks, you have online resources. | 你学英语,有播客,有教科书,有在线资源。 |
| 181 | That's right. | 没错 |
| 182 | We have so many resources available, it's amazing. | 我们有这么多的资源,这是惊人的。 |
| 183 | It really is. | 没错 |
| 184 | And the most important tool of all is your own willingness to learn and to keep practicing. | 而最重要的工具是你自己学习和继续练习的意愿. |
| 185 | I love that. | 我喜欢 |
| 186 | So as we wrap up our conversation about Mount Everest and all these cool new words, what's | 当我们结束关于珠穆朗玛峰的谈话 和所有这些酷的新词 |
| 187 | the biggest takeaway you want our listeners to remember? | 你想让我们的听众记得最大的外卖? |
| 188 | Well, I think the biggest lesson we can learn from Mount Everest is that anything is possible | 嗯,我想我们从珠穆朗玛峰学到的最大教训是 任何事情都是可能的 |
| 189 | if you set your mind to it. | 如果你决定了 |
| 190 | It takes courage, perseverance, and teamwork, but even the highest mountain can be climbed. | 这需要勇气、毅力和团队精神,但即使是最高的山也能爬上。 |
| 191 | And just like climbing Mount Everest, learning English takes effort and dedication. | 就像攀登珠穆朗玛峰一样,学习英语需要努力和奉献. |
| 192 | There will be challenges along the way, but with practice and the right tools, you can | 沿途会遇到挑战,但有了实践和正确的工具,你可以 |
| 193 | reach your language goals. | 达到您的语言目标。 |
| 194 | Exactly. | 没错 |
| 195 | And remember, the journey is just as important as the destination. | 记住 旅程和目的地一样重要 |
| 196 | Enjoy the process of learning. | 享受学习的过程. |
| 197 | Celebrate your small victories and don't be afraid to make mistakes. | 庆祝你的小胜利 别害怕犯错 |
| 198 | Everyone makes mistakes when they're learning something new. | 每个人都在学习新东西时会犯错 |
| 199 | That's such great advice. | 这是伟大的建议。 |
| 200 | So to all our listeners out there, keep climbing that mountain of English learning. | 所以,我们所有的听众在那里, 继续攀登 山英文学习。 |
| 201 | You got this. | 没问题 |
| 202 | That's right. | 没错 |
| 203 | And don't forget to have fun along the way. | 别忘了在路上玩 |
| 204 | Thanks for joining us on the Daily English Podcast. | 谢谢你来参加《英语广播日报》 |
| 205 | We hope you learned some new words and had a great time with us today. | 我们希望你学到了一些新词,今天与我们在一起度过了一段美好时光。 |
| 206 | It was a pleasure being here. | 很高兴能来 |
| 207 | And to all our amazing listeners, don't forget to subscribe to our channel for more exciting | 和所有的惊人的听众, 不要忘记订阅我们的频道 更令人兴奋 |
| 208 | English lessons. | 英文课. |
| 209 | And if you enjoyed this episode, please share it with your friends who are learning English | 如果你喜欢这集 请和学英语的朋友分享 |
| 210 | too. | 也一样。 |
| 211 | We'll see you next time. | 下次见 |
| 212 | Until then, happy learning. | 在此之前,快乐的学习。 |
该视频共有字幕 212 条。解锁更多字幕为会员功能，请移动到 价格
P16 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p16 English Podcast - Talking About Movies with Friends Fun Vocabulary & Listening (P16)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p16 English Podcast - Talking About Movies with Friends Fun Vocabulary & Listening (P16)
发布于 2026-08-17 · 时长 10:16字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, your host. | 我是保罗,你的主持人。 |
| 0:07 | So glad to have you here today. | 很高兴你今天能来 |
| 0:09 | And of course, we have our expert with us. | 当然,我们有我们的专家。 |
| 0:11 | How are you doing today? | 你今天好吗? |
| 0:12 | Great. | 不错 |
| 0:12 | Thanks. | 谢谢 |
| 0:13 | Always happy to be here and talk about English with everyone. | 总是很高兴在这里 和大家谈论英语。 |
| 0:16 | Good to hear it. | 很高兴听到 |
| 0:17 | Today, we've got a really fun topic, actually, something I think is perfect for practicing | 今天,我们有一个非常有趣的话题, 事实上,一些我认为是完美的 练习 |
展开字幕全文（274 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host. | 我是保罗,你的主持人。 |
| 3 | So glad to have you here today. | 很高兴你今天能来 |
| 4 | And of course, we have our expert with us. | 当然,我们有我们的专家。 |
| 5 | How are you doing today? | 你今天好吗? |
| 6 | Great. | 不错 |
| 7 | Thanks. | 谢谢 |
| 8 | Always happy to be here and talk about English with everyone. | 总是很高兴在这里 和大家谈论英语。 |
| 9 | Good to hear it. | 很高兴听到 |
| 10 | Today, we've got a really fun topic, actually, something I think is perfect for practicing | 今天,我们有一个非常有趣的话题, 事实上,一些我认为是完美的 练习 |
| 11 | your English. | 你的英语。 |
| 12 | We're going to be talking about going to the movies with friends, all those words and | 我们要谈论去电影 与朋友,所有这些词和 |
| 13 | phrases you might need. | 语句。 |
| 14 | Ooh, that's a good one. | 哦,这是一个很好的。 |
| 15 | I mean, who doesn't love a good movie night, right? | 我的意思是,谁不喜欢 一个好的电影夜晚,对不对? |
| 16 | You know it. | 你知道这一点。 |
| 17 | And it's funny, some words can change depending on where you are. | 有趣的是,有些词会随着你的位置而变化. |
| 18 | Like you might say, let's go to the cinema. | 就像你说的 我们去电影院吧 |
| 19 | Yeah. | 对 |
| 20 | But in America, it's more like let's go to the movie theater. | 但在美国,更像是让我们去电影院. |
| 21 | It's true. | 这是真的。 |
| 22 | Little things like that can make a big difference. | 这样的小事可以产生很大的影响. |
| 23 | Definitely. | 当然 |
| 24 | So before we even think about snacks and comfy seats, you got to have tickets. | 所以在我们考虑小吃和舒适的座位之前 你必须有票 |
| 25 | Where do we get those? | 我们在哪里得到这些? |
| 26 | The box office. | 票房报. |
| 27 | Yeah. | 对 |
| 28 | Like that counter at the cinema. | 就像电影院的柜台 |
| 29 | It's like buying a ticket for a concert or a play. | 像是买票参加音乐会或演出. |
| 30 | And speaking of planning, we got to remember show time when the movie actually starts. | 说到计划,我们要记住电影真正开始的表演时间。 |
| 31 | Oh, yeah. | 对 |
| 32 | You don't want to be that group rushing in late and missing the beginning. | 你不会想成为那个团体 赶在很晚 错过开始。 |
| 33 | Not at all. | 一点也不 |
| 34 | Especially when you're trying to figure out what to see. | 特别是你试着想看什么 |
| 35 | There are so many genres to choose from. | 有很多流派可以选择 |
| 36 | Comedies to make you laugh, horror movies to give you chills, action packed stuff, even | 逗你笑的喜剧 恐怖电影 让你冷静 动作包装的东西 甚至 |
| 37 | romances if you're feeling the lovey dovey vibes. | 浪漫,如果你感觉 可爱的鸽子的氛围。 |
| 38 | Right. | 对 |
| 39 | All those genres. | 所有这些流派。 |
| 40 | It's amazing how movies can really take you to another world, make you feel all sorts | 令人惊奇的是,电影可以真正带你 到另一个世界, 让你感觉各种各样的 |
| 41 | of emotions. | 情绪。 |
| 42 | Absolutely. | 当然 |
| 43 | And speaking of getting excited, ever heard the term blockbuster? | 说到兴奋,有没有听说过这个术语? |
| 44 | Those are the huge EG movies everyone's talking about. | 这些都是巨大的 EG 电影 每个人都在谈论。 |
| 45 | Usually packed with action, big name actors, cool special effects, all that. | 通常装有动作,大名演员,酷特效,等等. |
| 46 | Oh, yeah. | 对 |
| 47 | The superstars of the movie world, blockbusters, drawing in the crowds, and they often lead | 电影界的超级明星, 阻击手,在人群中画画, 他们经常领导 |
| 48 | the sequels, don't they? | 续集,不是吗? |
| 49 | Continuing the story, the Star Wars, the Avengers, all of those. | 继续故事,星球大战,复仇者,所有这一切. |
| 50 | Love those. | 喜欢这些。 |
| 51 | Okay. | 摆 |
| 52 | So picture this. | 所以,想象这个。 |
| 53 | You've picked your movie, got your tickets, you're at the cinema. | 你选了电影 拿到票了 你在电影院 |
| 54 | What's that crucial next stop? | 下一站的关键是什么? |
| 55 | I gotta get the snacks. | 我去拿点心 |
| 56 | Concession stand. | 退让处 |
| 57 | Concession stand time. | 特许期到了 |
| 58 | Load up on all those movie goodies. | 装上所有的电影好东西。 |
| 59 | What's your go-to treat? | 你准备吃什么? |
| 60 | Hmm. | 是吗? |
| 61 | I try to be somewhat healthy. | 我试着保持健康 |
| 62 | Maybe some pretzels or even trail mix if I'm feeling adventurous. | 也许一些脆饼 甚至小径混合 如果我觉得冒险。 |
| 63 | Okay. | 摆 |
| 64 | I see you. | 我看见你了 |
| 65 | I gotta admit, I'm a popcorn and soda kind of guy. | 我得承认 我是个爆米花和汽水的人 |
| 66 | Yeah. | 对 |
| 67 | Classic combo. | 经典组合. |
| 68 | Can't have a movie without them. | 没有他们就不能拍电影 |
| 69 | 我了解,我记得 I get it. | |
| 70 | So before the main event starts, you usually get to see some trailers, right? | 所以在主活动开始前,你通常可以看到一些拖车,对吧? |
| 71 | Those little snippets of upcoming movies gets you hyped for what's coming soon. | 那些即将上映的电影片段 让你对即将到来的事情感到惊叹 |
| 72 | Trailers, yeah. | 拖车,是的。 |
| 73 | Those are great for deciding what you want to see next. | 这对决定你接下来想看什么是好事 |
| 74 | They give you a little taste of everything. | 他们让你尝尝一切 |
| 75 | For sure. | 当然 |
| 76 | And sometimes after the movie's over, we just want to know what everyone else thought. | 有时电影结束后,我们只想知道其他人的想法。 |
| 77 | That's where reviews come in, right? | 评论就在这里,对吧? |
| 78 | All those opinions and critiques help you decide if it's worth watching. | 所有这些意见和批评 帮助你决定 它是否值得观看。 |
| 79 | Online, magazines, even just from your friends. | 在线,杂志,甚至只是从你的朋友。 |
| 80 | Yeah. | 对 |
| 81 | Reviews can be helpful. | 审查可以有所帮助。 |
| 82 | But everyone's got their own taste, right? | 但每个人都有自己的品味,对吧? |
| 83 | What one person loves, another might not. | 一个人喜欢的,另一个可能不会 |
| 84 | Exactly. | 没错 |
| 85 | So say you're planning a movie night with friends. | 所以你打算和朋友一起拍电影 |
| 86 | How would you ask them what they want to see? | 你怎么问他们想看什么? |
| 87 | Simple. | 简单 |
| 88 | What movie do you want to watch? | 你想看什么电影? |
| 89 | Or what's playing that you'd like to see? | 还是你想看什么? |
| 90 | Something like that. | 类似的东西。 |
| 91 | Perfect. | 不错 |
| 92 | Then you can check those showtimes online, even buy tickets in advance. | 然后你可以在网上检查表演时间 甚至提前买票 |
| 93 | Less stress, more fun with your buddies. | 少点压力,多点跟兄弟们玩 |
| 94 | You got it. | 没问题 |
| 95 | Sounds like you've got this movie night thing down to a science. | 听起来你已经得到了这个电影夜晚的事情 下来的科学。 |
| 96 | Well, we've covered a lot. | 嗯,我们已经覆盖了很多。 |
| 97 | From cinema versus movie theater, those tickets at the box office, showtime, genres, blockbusters, | 从电影院对电影院, 那些票在票房, 表演时间,流派,阻塞, |
| 98 | and their sequels. | 和他们的续集。 |
| 99 | Don't forget the concession stand. | 别忘了租让地 |
| 100 | Of course, the concession stand and trailers, too. | 当然,特许站和拖车也一样。 |
| 101 | Even touched on those reviews. | 甚至提到这些评论。 |
| 102 | That's a solid start. | 这是一个坚实的开始。 |
| 103 | We've got more movie magic to unravel, though. | 但我们还有更多的电影魔法要解开 |
| 104 | We do. | 没错 |
| 105 | More vocabulary, more phrases to help you confidently chat about movies in English. | 更多的词汇,更多的短语帮助你自信地用英语谈论电影. |
| 106 | Stay tuned. | 继续听 |
| 107 | Welcome back, everyone. | 欢迎大家回来 |
| 108 | We're going to keep talking movies, got more good stuff to share. | 我们要继续谈论电影, 有更多的好东西分享。 |
| 109 | Absolutely. | 当然 |
| 110 | Now, I've noticed some movies, they don't just end, you know, the story keeps going | 现在,我注意到一些电影, 他们不只是结束,你知道,故事继续 |
| 111 | in another movie. | 在另一部电影。 |
| 112 | Ah, you're talking about sequels. | 啊,你说的是续集。 |
| 113 | Always fun to see what happens next, especially if you love the first one. | 总是很有趣,看看接下来会发生什么, 尤其是如果你爱第一个。 |
| 114 | Sometimes the sequels are even better. | 有时续集会更精彩. |
| 115 | And speaking of endings, what about that part when the screen goes dark and all the names | 说到结局,当屏幕变暗和所有名字时 那部分怎么办? |
| 116 | start scrolling by? | 开始滚动吗 ? |
| 117 | The credits. | 功劳. |
| 118 | Gotta give credit where credit's due, right? | 得给点信用,对吧? |
| 119 | All those people who worked hard to make the movie. | 所有那些努力拍摄电影的人. |
| 120 | It's true. | 这是真的。 |
| 121 | It's like a big thank you to everyone involved. | 这就像一个大 感谢大家参与。 |
| 122 | Though sometimes I get a little impatient, waiting for it to be over. | 虽然有时我有点不耐烦 等待它结束 |
| 123 | 我了解,我记得 I get it. | |
| 124 | You want to go discuss it with your friends already. | 你想和你的朋友讨论一下吗? |
| 125 | But sometimes, there's a little bonus. | 但有时会有一点奖金. |
| 126 | Some movies hide secret scenes after the credits. | 有些电影在记分后隐藏秘密场景. |
| 127 | Really? | 真的吗? |
| 128 | Gotta watch out for that. | 得小心点 |
| 129 | Now, what if you want to watch a movie at home? | 如果你想在家看电影呢? |
| 130 | You can't exactly go to the box office then. | 你当时不能去票房 |
| 131 | Nope, but there are tons of options these days. | 没有,但是现在有很多选择 |
| 132 | You can buy a DVD or Blu-ray, those physical copies, or stream it online. | 你可以购买DVD或蓝光, 这些物理拷贝, 或在线流出。 |
| 133 | So many platforms for that now. | 这么多的平台 现在。 |
| 134 | Streaming is so convenient. | 流转如此方便. |
| 135 | It's like having your own cinema at home. | 就像在家里有自己的电影院 |
| 136 | It is. | 没错 |
| 137 | And nothing beats those cozy movie nights with friends or family. | 没有什么比那些舒适的电影夜晚 与朋友或家人。 |
| 138 | Everyone gathered around, snacks ready, good movie on. | 每个人都聚集在周围, 点心准备, 好电影。 |
| 139 | Oh yeah, definitely agree with that. | 哦,是的,绝对同意这一点。 |
| 140 | Those shared experiences make it even more special. | 这些共同的经验使它更加特殊。 |
| 141 | Any favorite movie night traditions yourself? | 有喜欢的电影夜总会传统吗? |
| 142 | Hmm, I like picking a theme. | 嗯,我喜欢选一个主题。 |
| 143 | Could be a genre, a director, something like that. | 可能是流派,导演之类的 |
| 144 | Makes it fun to discover new movies and have some good discussions after. | 发现新电影很有趣 之后有好讨论 |
| 145 | That's a cool idea. | 这主意不错 |
| 146 | Now when you're telling a friend about a movie, you might say, it was such a great | 当你告诉一个朋友关于电影, 你可能会说,这是一个如此伟大的 |
| 147 | comedy or the special effects in that action movie were amazing. | 喜剧或那部动作电影中的特效是惊人的. |
| 148 | Exactly. | 没错 |
| 149 | You naturally use those keywords we've been talking about. | 你当然会用那些关键词 |
| 150 | It helps you share your thoughts. | 它帮助你分享你的想法。 |
| 151 | It's all about connecting with others through movies, you know? | 这都是为了通过电影与他人建立联系,你知道吗? |
| 152 | And sometimes movies do more than just entertain. | 有时候电影不只是娱乐 |
| 153 | They teach us things too. | 他们教我们的东西。 |
| 154 | Oh, for sure. | 当然 |
| 155 | Documentaries are great for that. | 纪录片是很好的。 |
| 156 | You learn about different cultures, historical events, anything really. | 你了解不同文化,历史事件, 任何事情。 |
| 157 | And even the fictional ones, they make you think, make you see things from a different | 即使是虚构的,他们让你思考, 让你看到不同的东西 |
| 158 | perspective. | 视角。 |
| 159 | Powerful stuff. | 强大的东西。 |
| 160 | A good story can really stick with you. | 一个好故事可以跟你在一起 |
| 161 | Now we've been focusing on vocab, but there's a grammar point that's super useful when | 现在,我们一直关注巫术, 但有一个语法点是超级有用的,当 |
| 162 | talking movies. | 说话的电影。 |
| 163 | Oh, what is it? | 哦,这是什么? |
| 164 | The simple past tense, describing something that already happened, like I watched a great | 简单的过去紧张,描述一些已经发生的事情, 就像我看着一个伟大的 |
| 165 | movie last night. | 电影昨晚。 |
| 166 | Perfect example. | 好样的 |
| 167 | Simple past tense, nice and clear. | 简单的过去紧张, 良好和清晰。 |
| 168 | Yep. | 对 |
| 169 | So when you're chatting about movies with your friends, remember that simple past tense. | 所以当你和朋友谈电影的时候 记得那个简单的过去时态 |
| 170 | And don't be shy to practice. | 别害羞练习 |
| 171 | The more you use it, the more natural it'll feel. | 你用得越多,它就越自然的感觉。 |
| 172 | Speaking of practice, I want to mention something for those watching movies in English. | 说到练习,我想为那些看英语电影的人提点什么. |
| 173 | Go on. | 继续 |
| 174 | Don't be afraid to use subtitles. | 别害怕用字幕 |
| 175 | They can help you follow along, catch any words you miss. | 他们可以帮助你跟随, 抓住任何你错过的话。 |
| 176 | Great tip. | 不错的提示。 |
| 177 | Subtitles can really boost your understanding, help you learn new phrases in context. | 字幕可以真正增强你的理解,帮助你在上下文中学习新的短语. |
| 178 | Yeah, no matter what you're watching. | 是啊,不管你看着什么。 |
| 179 | Blockbuster,rom -com,纪录片, 这些字幕可以是一个很大的帮助。 | |
| 180 | Like a secret weapon for learning. | 譬如修习之秘器. |
| 181 | As we wrap up this part, I just want to say keep practicing with movies. | 当我们结束这个部分, 我只想说继续练习电影。 |
| 182 | It's such a fun way to learn. | 学道真趣. |
| 183 | And before we move on, there's something else about movies I wanted to touch on. | 在我们继续前,还有其它的关于电影 我想接触。 |
| 184 | What's that? | 这是什么? |
| 185 | Personal preferences. | 个人喜好。 |
| 186 | Everyone has their favorites, whether it's a genre, an actor, a director. | 每个人都有他们最喜欢的,无论是流派,演员,导演. |
| 187 | And it's interesting to hear, W-H-Y, people like what they like. | 有趣的是,人们喜欢他们喜欢什么。 |
| 188 | It is. | 没错 |
| 189 | Makes for some great conversations, hearing those different perspectives. | 做一些伟大的谈话, 听到这些不同的观点。 |
| 190 | What are some of your favorite genres? | 你最喜欢的流派是什么? |
| 191 | Ooh, I'm a sci-fi fan myself. | 哦,我是一个科幻迷自己。 |
| 192 | Love those imaginative worlds, the future tech, all the big questions they explore. | 喜欢那些有想象力的世界,未来的技术, 他们探索的所有大问题。 |
| 193 | What about you? | 你怎么样? |
| 194 | I lean towards historical dramas. | 我倾向于历史戏剧。 |
| 195 | I find it fascinating to see different time periods brought to life on screen. | 我发现在屏幕上看到不同的时段 令人着迷 |
| 196 | I can see that. | 我看得出来 |
| 197 | You know, sometimes what we like in movies tells us something about ourselves, doesn't it? | 你知道,有时候我们喜欢的电影 告诉我们一些关于我们自己的东西,不是吗? |
| 198 | Interesting. | 有意思,这很有趣 |
| 199 | How so? | 为什么? |
| 200 | Well, someone who loves action movies might be drawn to excitement, adventure. | 喜欢动作电影的人可能会被吸引到兴奋,冒险中. |
| 201 | Someone into rom-coms might value relationships, humor, that kind of thing. | 某个人加入ROM -com 可能会重视关系,幽默, 那种事情。 |
| 202 | You're right. | 你说得对 |
| 203 | Our tastes can reflect who we are. | 我们的品味可以反映我们是谁。 |
| 204 | Exactly. | 没错 |
| 205 | So next time you're chatting about movies, pay attention to what your friend likes. | 所以下次你谈电影时 要注意你朋友喜欢什么 |
| 206 | You might learn something new about them. | 你可能会学到一些新的东西 |
| 207 | Great advice. | 伟大的建议。 |
| 208 | It's all about connecting through movies and using those conversations to practice English. | 这都是通过电影连接,利用这些对话来练习英语. |
| 209 | Couldn't have said it better myself. | 我自己也说不好 |
| 210 | And with that, I think we're ready for our final thoughts for this episode. | 有了这个,我想我们为这集准备了最后的想法. |
| 211 | Sounds good to me. | 听起来不错 |
| 212 | And we're back. | 我们回来了 |
| 213 | It's been awesome talking to All Things Movies today. | 今天跟《万事通》的电影聊天真是太棒了 |
| 214 | It really has. | 痷 |
| 215 | We've gone through so much useful vocab and phrases you can use when chatting about movies | 我们经历了这么多有用的词汇 和短语 你可以用来聊天 关于电影 |
| 216 | in English. | 英文。 |
| 217 | We have. | 我们做到了。 |
| 218 | So let's quickly go over some of those key terms again. | 因此,让我们快速地再讨论一些关键术语。 |
| 219 | We talked about cinema and movie theater. | 我们谈论电影院和电影院。 |
| 220 | Right. | 对 |
| 221 | And movie theater is more common if you're in America. | 电影院比较常见 如果你在美国。 |
| 222 | That's right. | 没错 |
| 223 | And of course, those essentials. | 当然,这些必需品。 |
| 224 | Tickets, box office, can't see a movie without them. | 票房,票房,没有票房就不能看电影. |
| 225 | Definitely not. | 当然不是。 |
| 226 | And showtime, so you know when to be there. | 和表演时间,所以你知道什么时候在那里。 |
| 227 | Then all those different genres. | 然后所有不同的流派。 |
| 228 | So much variety. | 这么多种类。 |
| 229 | Comedies, horror movies, action films, romances. | 喜剧 恐怖片 动作片 浪漫 |
| 230 | You know of it. | 你知道这一点。 |
| 231 | Oh, and those massive blockbusters. | 哦,还有那些大块块刹车。 |
| 232 | Let's often have sequels, too, keeping the story going. | 让我们经常有续集,太,保持故事的发展。 |
| 233 | Yeah, I love a good sequel. | 是啊,我喜欢一个很好的续集。 |
| 234 | And of course, the concession stand with all the treats. | 当然,特许权与所有的待遇。 |
| 235 | Can't forget that. | 不能忘记这一点。 |
| 236 | And trailers, those little sneak peeks of what's to come. | 还有拖车 偷看未来 |
| 237 | And afterward, we can read reviews to see what everyone thought. | 然后,我们可以阅读评论 看看大家的想法。 |
| 238 | Exactly. | 没错 |
| 239 | And we talked about those credits at the end, sometimes with the little secret scenes hidden | 我们最后谈到这些功劳 有时隐藏着一些小秘密 |
| 240 | in there. | 在这里。 |
| 241 | We even practiced using the simple past tense to describe movies we've seen. | 我们甚至练习用简单的过去时态来描述我们看过的电影. |
| 242 | So much good stuff. | 这么多好东西。 |
| 243 | But the learning doesn't stop here. | 但学不止于此. |
| 244 | We encourage you to keep practicing, use these words, whenever you talk about movies. | 我们鼓励你继续练习, 使用这些词,每当你谈论电影。 |
| 245 | It's all about making it a habit. | 一切如来成习. |
| 246 | The more you use English, the more confident you'll feel. | 用英语越多,你就越有信心。 |
| 247 | Exactly. | 没错 |
| 248 | And hey, if you're watching a movie in English, don't be afraid to use subtitles. | 嘿,如果你正在看一部英语电影, 不要害怕使用字幕。 |
| 249 | Such a helpful tool, especially for catching those tricky words or phrases. | 这种有用的工具,特别是用来抓住这些棘手的词语或短语。 |
| 250 | Definitely makes things easier. | 肯定让事情变得容易。 |
| 251 | Yeah. | 对 |
| 252 | So no matter what you're watching, turn on those subtitles if you need them. | 所以,无论你在看什么, 打开这些字幕 如果你需要的话。 |
| 253 | Now, before we wrap things up completely, I want to leave you with a little challenge. | 现在,在我们把事情彻底结束之前,我想给你留个小挑战. |
| 254 | What? | 你说什么? |
| 255 | Next time you watch a movie, try to use at least five of the words or phrases we talked | 下次看电影时,至少要用五个字或句子 |
| 256 | about today. | 大约今天。 |
| 257 | Describe it to a friend, family, whoever. | 给一个朋友,家人,无论谁 |
| 258 | Love it. | 喜欢它。 |
| 259 | A great way to put all this into practice. | 将这一切付诸实践的好办法。 |
| 260 | And remember, mistakes are part of learning. | 记住,错误是学习的一部分。 |
| 261 | Exactly. | 没错 |
| 262 | The most important thing is to just keep practicing, have fun with it. | 最重要的是继续练习 玩得开心点 |
| 263 | That's the spirit. | 这就是精神。 |
| 264 | And to help you on your journey, we invite you to subscribe to the Daily English Podcast. | 为了帮助你踏上旅程,我们邀请你订阅"英语每日播报". |
| 265 | We release new episodes all the time, tons of tips, vocab, interesting discussions to | 我们总是发布新的剧集, 数以千计的小说, vocab,有趣的讨论到 |
| 266 | help you improve your English. | 帮助你改善你的英语。 |
| 267 | And if you enjoy this show, we'd love it if you shared it with your friends, other | 如果你喜欢这个节目,我们会喜欢的 如果你分享它与你的朋友,其他 |
| 268 | English learners out there. | 外面的英语学习者。 |
| 269 | Let's spread the knowledge, help each other out. | 广博知识,相助. |
| 270 | So until next time, keep practicing, keep watching those movies, and keep those conversations | 因此,直到下一次,继续练习, 继续看那些电影, 并保持这些对话 |
| 271 | going. | 继续 |
| 272 | Absolutely. | 当然 |
| 273 | See you all next time. | 下次见 |
| 274 | Happy movie watching, everyone. | 大家看电影很开心 |
该视频共有字幕 275 条。解锁更多字幕为会员功能，请移动到 价格
P17 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p17 English Podcast - Talking About New Year _ Vocabulary & Conversations for Begin (P17)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p17 English Podcast - Talking About New Year _ Vocabulary & Conversations for Begin (P17)
发布于 2026-08-17 · 时长 13:37字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul. | 我是保罗。 |
| 0:07 | Hi, everyone. | 大家好,你们好。 |
| 0:07 | You're host for today. | 汝今为宿者. |
| 0:09 | It's great to be here. | 赞曰. |
| 0:10 | It's wonderful to have you on the show. | 很高兴你能上节目 |
| 0:11 | Thank you. | 谢谢 |
| 0:12 | How are you doing today? | 你今天好吗? |
| 0:13 | I'm doing great. | 我做得不错。 |
| 0:14 | Awesome. | 厉害 |
展开字幕全文（349 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul. | 我是保罗。 |
| 3 | Hi, everyone. | 大家好,你们好。 |
| 4 | You're host for today. | 汝今为宿者. |
| 5 | It's great to be here. | 赞曰. |
| 6 | It's wonderful to have you on the show. | 很高兴你能上节目 |
| 7 | Thank you. | 谢谢 |
| 8 | How are you doing today? | 你今天好吗? |
| 9 | I'm doing great. | 我做得不错。 |
| 10 | Awesome. | 厉害 |
| 11 | Yeah. | 对 |
| 12 | Excited to talk about some English today. | 兴奋地谈论一些英语今天。 |
| 13 | Yeah, me too. | 是啊,我也一样。 |
| 14 | You know, with the new year, just around the corner. | 你知道,随着新的一年, 就在拐角处。 |
| 15 | Yeah. | 对 |
| 16 | I thought it would be fun to chat about some common phrases. | 我觉得聊一些普通的词会很有趣 |
| 17 | That's a great idea. | 这主意不错 |
| 18 | You might hear or even use during the celebrations. | 庆祝时你可能会听到甚至使用 |
| 19 | Yeah. | 对 |
| 20 | I think these phrases are so helpful. | 我认为这些话很有帮助。 |
| 21 | Yeah. | 对 |
| 22 | The, like, little keys to unlock conversations. | 解锁对话的小钥匙 |
| 23 | Exactly. | 没错 |
| 24 | And really understand what's going on during New Year's. | 并且真正了解新年期间发生的事情. |
| 25 | Exactly. | 没错 |
| 26 | So, let's start with the most obvious one. | 所以,让我们从最明显的开始。 |
| 27 | Okay. | 摆 |
| 28 | I bet you can already guess what it is. | 我打赌你已经可以猜到是什么了 |
| 29 | I think so. | 我想是这样。 |
| 30 | Happy New Year. | 新年快乐 |
| 31 | Of course. | 当然 |
| 32 | Happy New Year. | 新年快乐 |
| 33 | Yes. | 对 |
| 34 | It's so simple, but packed with good wishes for the year ahead. | 很简单,但对未来一年充满良好祝愿。 |
| 35 | Right. | 对 |
| 36 | You can say it to just about anyone. | 你可以对任何人说 |
| 37 | Yeah. | 对 |
| 38 | Family, friends. | 家人,朋友们 |
| 39 | Even someone you just met at a party. | 甚至你刚在派对上遇到的人 |
| 40 | Yeah. | 对 |
| 41 | And you know what I think is interesting is that you can add your own personal touch to | 你知道我觉得有趣的是 你可以把自己的个人触摸加入到 |
| 42 | it. | 这个 |
| 43 | Oh, that's a great point. | 哦,这是一个伟大的观点。 |
| 44 | Like, instead of just saying Happy New Year, you could say Happy New Year. | 而不是说新年快乐 你可以说新年快乐 |
| 45 | I hope this year brings you lots of joy. | 我希望今年能带给你很多快乐 |
| 46 | Absolutely. | 当然 |
| 47 | Or wishing you a Happy New Year, filled with health and happiness. | 或者祝你新年快乐 充满健康和幸福 |
| 48 | Yeah, absolutely. | 当然 |
| 49 | So many options. | 这么多的选择。 |
| 50 | Now, speaking of new beginnings, another big part of the new year is making New Year's | 现在,说到新的开始, 新年的另一个重要部分是让新年 |
| 51 | resolutions. | 决议。 |
| 52 | Yes. | 对 |
| 53 | Have you ever made any resolutions? | 你做过任何决议吗? |
| 54 | Oh, definitely. | 当然 |
| 55 | I think we all have those things we want to do differently or achieve in the new year. | 我认为,我们都有那些我们想在新的一年中采取不同做法或实现的目标。 |
| 56 | Yeah. | 对 |
| 57 | But maybe before we get too far into that, maybe we should explain to our listeners what | 但也许在我们走得太远之前 也许我们应该向听众解释一下 |
| 58 | a resolution actually is. | 一个决议其实是。 |
| 59 | You're right. | 你说得对 |
| 60 | For anyone new to this, a resolution is basically a promise you make to yourself to start something | 对于任何新人来说 决议基本上是你对自己的承诺 开始一些事情 |
| 61 | new or change a habit in the new year. | 新的或改变新年的习惯。 |
| 62 | Like maybe you want to start exercising more or finally learn to play that instrument you've | 比如说也许你想开始多锻炼 或者最后学会演奏你的乐器 |
| 63 | always been curious about. | 总是好奇。 |
| 64 | Those are great examples. | 这些都是很好的例子。 |
| 65 | Some other common ones I've heard are eating healthier, reading more books, or even spending | 我听到一些其他常见的 吃得更健康 阅读更多书籍 甚至花钱 |
| 66 | less time on social media. | 减少社交媒体上的时间。 |
| 67 | Very good goals. | 非常好的目标。 |
| 68 | Yeah. | 对 |
| 69 | They're all about self-improvement and setting positive goals for yourself. | 他们都是为了自我改善,为自己设定积极的目标. |
| 70 | It's a chance to reflect on what you really want to achieve and make a conscious effort | 这是一个思考你真正想要实现的 并自觉努力的机会 |
| 71 | to work towards it. | 努力争取它。 |
| 72 | So what about you? | 那你怎么办? |
| 73 | Would you mind sharing a resolution you've made? | 你介意分享你做出的决议吗? |
| 74 | Sure. | 当然 |
| 75 | Or maybe one you're thinking about for this new year? | 或者你为这个新年考虑的? |
| 76 | This year, I'm actually thinking about trying to learn a new language. | 今年,我实际上在考虑尝试学习新语言. |
| 77 | Oh, wow. | 哦,哇呜。 |
| 78 | It's something I've always wanted to do. | 常欲修习. |
| 79 | That's great. | 赞曰. |
| 80 | And I think it would be a fantastic way to challenge myself and connect with different | 我认为这将是一个奇妙的方式 挑战自己 并与不同的 |
| 81 | cultures. | 文化 文化 文化 文化 |
| 82 | That's a wonderful goal. | 这是一个美妙的目标。 |
| 83 | Thank you. | 谢谢 |
| 84 | It can be incredibly rewarding. | 它可以令人难以置信的奖励。 |
| 85 | I remember when I first started learning. | 我记得我刚开始学习的时候 |
| 86 | I bet you have some great stories. | 我敢打赌,你有一些伟大的故事。 |
| 87 | Oh, yeah. | 对 |
| 88 | But before we get too sidetracked, maybe we can talk about some other phrases people | 但是在太过偏僻之前 也许我们可以谈谈别的词 |
| 89 | use around New Year's. | 在新年的时候使用。 |
| 90 | Yes, you're right. | 没错 |
| 91 | There are a few more that are really common. | 还有一些是真正常见的。 |
| 92 | One that I hear all the time is, out with the old, in with the new. | 一个我一直听到的是, 与旧,与新。 |
| 93 | I love that one. | 我喜欢那个 |
| 94 | It's all about fresh starts and embracing positive change. | 这都是关于新的开始和 拥抱积极的变化。 |
| 95 | It's like saying goodbye to bad habits and welcoming new opportunities. | 这就像说再见坏习惯,欢迎新的机会。 |
| 96 | Exactly. | 没错 |
| 97 | You know, it's funny because this phrase isn't just about personal change. | 你知道,这很有趣,因为这个短语 不只是关于个人变化。 |
| 98 | Oh, that's true. | 哦,这是真的。 |
| 99 | You might hear someone say it when they're getting rid of old clothes, cleaning their | 你可能会听到有人说,当他们 摆脱旧衣服,清洗他们的 |
| 100 | house or even talking about new trends. | 或甚至谈论新的趋势。 |
| 101 | That's a good point. | 说得有道理. |
| 102 | It's a versatile phrase that captures the spirit of renewal. | 这是一个能捕捉更新精神的多功能短语. |
| 103 | Exactly. | 没错 |
| 104 | Like, I'm finally cleaning out my closet, out with the old, in with the new. | 喜欢,我终于 清理我的衣柜, 与旧的, 与新的。 |
| 105 | Or this year, I'm going to try a new workout routine, out with the old, in with the new. | 或者今年,我会尝试一个新的锻炼常规, 与旧的,与新的。 |
| 106 | Exactly. | 没错 |
| 107 | It's all about leaving behind what's no longer serving us and embracing something | 都是为了留下不再为我们服务的东西 拥抱一些东西 |
| 108 | better. | 好多了,你还好吧? |
| 109 | Now, another phrase you're likely to hear, especially from people on social media, is | 现在,另一个你可能听到的短语, 尤其是从人们在社交媒体, |
| 110 | new year, new me. | 新年,新来的新我。 |
| 111 | Oh, that's a classic. | 哦,这是经典。 |
| 112 | It's all about making a big change, reinventing yourself in some way. | 这都是为了做出巨大的改变,以某种方式重新塑造自己. |
| 113 | It definitely shows that people are excited about the possibility of self-improvement. | 这确实表明人们对自我改善的可能性感到兴奋. |
| 114 | For sure. | 当然 |
| 115 | You might hear someone say, I'm going to be more confident this year. | 你可能会听到有人说, 今年我会更加自信。 |
| 116 | New year, new me. | 新年,新来的我。 |
| 117 | Or I'm finally going to start that business. | 或者我终于要开始了 |
| 118 | I've always dreamed of new year, new me. | 我一直梦想着新年,新年 |
| 119 | I love the enthusiasm behind it. | 我喜欢背后的热情 |
| 120 | Me too. | 我也一样。 |
| 121 | It shows how the new year can be a real motivator for people. | 它显示了新年如何成为人们的真正动力. |
| 122 | It is. | 没错 |
| 123 | And there's one more phrase I think we should talk about. | 还有一句话我想我们该谈谈 |
| 124 | One that's all about the celebration itself. | 一个就是庆祝本身 |
| 125 | Ring in the new year. | 新年打响. |
| 126 | I like that one. | 我喜欢这个 |
| 127 | It's how we talk about celebrating the arrival of the new year. | 这就是我们谈论庆祝新年到来的方式. |
| 128 | Yes. | 对 |
| 129 | Usually with parties and special traditions. | 通常与政党和特殊传统. |
| 130 | You'll hear people say things like, we're going to a party to ring in the new year. | 你会听到人们说的话, 比如,我们要去一个派对 在新的一年。 |
| 131 | Or let's gather with loved ones and ring in the new year together. | 或者在新年时和亲人一起聚首并鸣. |
| 132 | It really captures that sense of joy and excitement as we count down the final seconds to midnight. | 它真的捕捉到这种快乐感和兴奋感 当我们倒数最后几秒到午夜。 |
| 133 | For sure. | 当然 |
| 134 | A tradition that brings people together full of hope and anticipation for what the new | 一个将人们聚集在一起的传统,充满了对新事物的希望和期待。 |
| 135 | year will bring. | 一年将带来。 |
| 136 | It's amazing how these simple phrases can be so full of meaning, isn't it? | 这些简单的短语能充满意义,真是不可思议,不是吗? |
| 137 | It really is. | 没错 |
| 138 | And you know what's fascinating is how different cultures around the world have their own unique | 你知道什么是令人着迷的是 世界各地不同的文化 如何拥有自己的独特性 |
| 139 | ways of celebrating the new year. | 庆祝新年的方式。 |
| 140 | That's a great point. | 说得好 |
| 141 | Yeah. | 对 |
| 142 | But maybe we should save that conversation for the next part of our podcast. | 但也许我们应该把谈话留给播客 |
| 143 | You're right. | 你说得对 |
| 144 | We've covered a lot of ground already and I don't want to overwhelm our listeners. | 我们已经覆盖了很多地方 我不想压倒我们的听众 |
| 145 | It's important to take things one step at a time, especially when learning a new language. | 必须一步一步地做事情,特别是在学习新语言的时候. |
| 146 | Yeah. | 对 |
| 147 | So for now, let's encourage our listeners to practice using these phrases they've learned | 所以,现在,让我们鼓励我们的听众 练习用他们学到的这些短语 |
| 148 | today. | 今时. |
| 149 | Excellent idea. | 不错的主意 |
| 150 | Yeah. | 对 |
| 151 | Even just repeating them out loud or trying to use them in a sentence can make a big difference. | 即使只是大声重复,或者试图在句子中使用它们,也可以产生很大的影响. |
| 152 | Absolutely. | 当然 |
| 153 | And the more you practice, the more confident you'll become in your English communication. | 你练习得越多, 你就越有信心在你的英语交流。 |
| 154 | So before we move on to the next part of our episode, I want to thank everyone for joining | 所以,在我们开始下集之前,我想感谢大家加入 |
| 155 | us so far. | 到目前为止,我们。 |
| 156 | Yes. | 对 |
| 157 | Thank you. | 谢谢 |
| 158 | Remember to subscribe to the Daily English Podcast so you don't miss out on the rest | 记得订阅"英语每日节目" 这样你就不会错过其他节目 |
| 159 | of our New Year's conversation. | 我们的新年谈话。 |
| 160 | Yes. | 对 |
| 161 | And don't forget to share this episode with your friends who are also learning English. | 别忘了和你那些也学英语的朋友分享这集. |
| 162 | We're excited to continue exploring the world of New Year's phrases with you all. | 我们很高兴能和大家一起 继续探索新年的世界 |
| 163 | So stay tuned and we'll see you in the next part. | 所以,保持调音, 我们会看到你在下一个部分。 |
| 164 | Happy learning, everyone. | 各位,学习愉快 |
| 165 | Sounds good. | 听起来不错 |
| 166 | All right. | 好吧,我们走。 |
| 167 | See you next time. | 下次见 |
| 168 | Bye. | 再见。 |
| 169 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 170 | It's great to be back. | 回来真好 |
| 171 | I'm glad you're still with us. | 我很高兴你还和我们在一起。 |
| 172 | Me too. | 我也一样。 |
| 173 | We were just talking about how ringing the New Year captures that excitement of the celebration. | 我们刚刚在谈论新年的响声 如何捕捉到庆祝的兴奋。 |
| 174 | It does. | 没错 |
| 175 | But you know what else is fascinating? | 但你知道什么是迷人的吗? |
| 176 | What's that? | 这是什么? |
| 177 | The fact that New Year's celebrations look so different all over the world. | 新年庆典在全世界看起来如此不同. |
| 178 | You're absolutely right. | 你说得对 |
| 179 | Each culture has its own unique customs and traditions for welcoming the New Year. | 每种文化都有自己的独特的习俗和传统来迎接新年。 |
| 180 | And learning about those different celebrations can teach us so much, not just about different | 学习这些不同的庆祝活动 能够教我们这么多 不只是不同的 |
| 181 | cultures, but also about new English words and phrases. | 文化,但也涉及新的英语单词和短语. |
| 182 | Absolutely. | 当然 |
| 183 | That's what makes language learning so interesting. | 这使得语言学习如此有趣. |
| 184 | It opens up a whole new world of experience. | 它开启了全新的经验世界. |
| 185 | Exactly. | 没错 |
| 186 | Yeah. | 对 |
| 187 | So let's take a little trip around the globe and see what we can discover. | 让我们环游全球看看我们能发现什么。 |
| 188 | When I think of New Year's celebrations, the first word that pops into my head is fireworks. | 当我想到新年的庆祝活动时,第一个出现在我脑海里的词是烟火. |
| 189 | Ah, yes, fireworks. | 对,烟花 |
| 190 | Those dazzling displays of light and color that fill the night sky in many countries. | 那些闪闪发光的光和颜色 在许多国家充满了夜空 |
| 191 | You really do add a magical touch to the celebrations. | 你真的在庆祝活动上增加了神奇的触觉。 |
| 192 | Yeah. | 对 |
| 193 | In many places, fireworks are set off at the stroke of midnight to symbolize the start | 在很多地方,烟火在午夜的中风时点燃 象征着开始 |
| 194 | of the New Year. | 庆祝新年 |
| 195 | Oh, cool. | 哦,酷毙了。 |
| 196 | That's quite a spectacle. | 这真是场戏 |
| 197 | It is. | 没错 |
| 198 | Speaking of traditions, there's another one that's almost universal. | 说到传统,还有一个几乎是普遍的. |
| 199 | The countdown. | 倒计时. |
| 200 | Oh, yeah. | 对 |
| 201 | Those final seconds before midnight when everyone's counting down together. | 午夜前的最后一秒 大家都在数数 |
| 202 | It's a moment of pure anticipation. | 谓一时清净预期. |
| 203 | Yes. | 对 |
| 204 | You can feel the excitement building as everyone shouts, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, Happy | 10,9,8,7,6,5,4,3,2,1,快乐。 |
| 205 | New Year. | 新纪元. |
| 206 | It's amazing how something so simple can bring people together from all walks of life united | 这么简单的东西 能把各行各业的人团结在一起 真是不可思议 |
| 207 | in that shared moment of anticipation. | 在那个共同的期待时刻 |
| 208 | And once the New Year arrives, you'll often hear people making a toast. | 一旦新年来临,你就会经常听到人们敬酒. |
| 209 | Ah, yes, the toast. | 啊,是的,祝酒词。 |
| 210 | It's a gesture of raising a glass and expressing good wishes or congratulations. | 这是举杯表示良好祝愿或祝贺的姿态. |
| 211 | Exactly. | 没错 |
| 212 | It's like sending good vibes out into the universe for the year ahead. | 这就像发送良好的氛围 进入宇宙 在未来的一年。 |
| 213 | During New Year's celebrations, toasts are often made for good health, happiness, and | 在新年的庆祝活动中,敬酒常常是为了健康、幸福和 |
| 214 | prosperity. | 繁荣。 |
| 215 | You might hear people saying cheers to the New Year or let's toast to a wonderful year | 你可能会听到人们在为新年欢呼 或者让我们为美好的一年干杯 |
| 216 | ahead. | 前进。 |
| 217 | It's a lovely tradition, isn't it? | 这是一个可爱的传统,不是吗? |
| 218 | It is. | 没错 |
| 219 | And it's not just limited to New Year's. | 而且不仅局限于新年. |
| 220 | We make toasts at weddings, birthdays, graduations. | 我们在婚礼、生日、毕业典礼上敬酒 |
| 221 | It's a way of marking special occasions and sharing good wishes with the people we care | 这是纪念特殊场合 和我们所关心的人分享良好祝愿的方法 |
| 222 | about. | 有关。 |
| 223 | You're right. | 你说得对 |
| 224 | It's a very social tradition. | 这是一个非常社会的传统。 |
| 225 | And speaking of the New Year, it's not just about celebrations, is it? | 说到新年,不只是庆祝,是吗? |
| 226 | No, it's not. | 不,这不是。 |
| 227 | It's also a time for reflection and looking ahead. | 这也是反思和展望未来的时刻. |
| 228 | Exactly. | 没错 |
| 229 | It's time to think about our goals, our hopes, and make plans for what we want to achieve | 是时候思考我们的目标,我们的希望, 并计划我们想要实现的 |
| 230 | in the coming year. | 未来一年。 |
| 231 | And there are some important words that can help us talk about those aspirations. | 有些重要的话可以帮助我们谈论这些愿望。 |
| 232 | The first one that comes to mind is goal. | 第一个想到的是目标。 |
| 233 | Goal? | 进球? |
| 234 | Okay. | 摆 |
| 235 | A goal is something you aim to achieve or accomplish. | 目标就是你们要达到的目标 |
| 236 | It gives you something to work towards and helps you stay motivated. | 它给你一些工作 帮助你保持积极性 |
| 237 | Setting goals is a great way to give yourself direction and purpose. | 设定目标是给自己提供方向和目的的伟大方法. |
| 238 | Your New Year's goal could be anything from learning a new skill to traveling to a new | 你的新年目标可能是 从学习新技能到旅行 |
| 239 | country or even just spending more time with loved ones. | 国家,甚至只是花更多的时间 与亲人。 |
| 240 | And sometimes a goal can feel a bit daunting, especially if it's something big. | 有时一个目标会感到有些令人生畏, 特别是如果它是一件大事。 |
| 241 | But that's where hope comes in. | 但希望就在这里出现. |
| 242 | Hope? | 希望吗? |
| 243 | Hope is that beautiful feeling of expectation and desire for something positive to happen. | 希望有这种美好的期望感和希望发生积极的事情。 |
| 244 | It's what keeps us going even when things get tough. | 它让我们继续前进 即使事情变得艰难。 |
| 245 | It's like a little spark inside us that believes in possibilities and fuels our dreams for | 就像我们内心的一点火花 相信各种可能性 激发我们的梦想 |
| 246 | a brighter future. | 一个更光明的未来。 |
| 247 | During New Year's, people often express hopes for peace, love, happiness, and success for | 在新年,人们经常对和平、爱、幸福和成功表示希望。 |
| 248 | themselves and the world around them. | 以及周围的世界 |
| 249 | Those hopes are so important. | 这些希望非常重要。 |
| 250 | Because they remind us of the good we want to see in the world and inspire us to work | 因为他们让我们想起我们想在世界上看到的一切 激励我们工作 |
| 251 | towards it. | 向着它。 |
| 252 | I agree. | и種 |
| 253 | But hopes and dreams need a bit more structure, don't they? | 但希望和梦想需要 更多的结构,不是吗? |
| 254 | That's where having a plan comes in. | 有个计划就在这里 |
| 255 | A plan. | 计划 |
| 256 | A plan is like a roadmap that helps you turn those hopes and dreams into reality. | 一个计划就像一个路线图,帮助你把这些希望和梦想变成现实。 |
| 257 | It's a detailed outline of the actions or steps you need to take to achieve a specific | 它详细概括了为实现特定目标需要采取的行动或步骤。 |
| 258 | goal. | 目标。 |
| 259 | So for example, if your goal is to learn to play the guitar, your plan might include things | 举例来说,如果你的目标是学会弹吉他 你的计划可能包括一些事情 |
| 260 | like taking lessons, practicing every day, or finding people to play music with. | 喜欢上课,每天练习, 或者找人玩音乐。 |
| 261 | Having a plan helps you break down your goals into smaller, more manageable steps, making | 有个计划可以帮助你把目标 分解成更小更可管理的步骤 |
| 262 | them feel less overwhelming and more achievable. | 他们觉得自己没有那么压倒性,更容易实现。 |
| 263 | Yeah, that makes sense. | 是啊,这是有道理的。 |
| 264 | And sometimes the plan needs to be flexible. | 有时计划需要灵活. |
| 265 | Life throws curveballs, and we have to adjust our plans accordingly. | 生活投出曲线球,我们必须相应调整计划. |
| 266 | Absolutely. | 当然 |
| 267 | The important thing is to keep moving forward, even if it's one small step at a time. | 重要的是要继续前进,哪怕是一次一小步. |
| 268 | You know, we've covered so much ground in this episode already, from those joyous greetings | 我们在这集里已经讲了很多了 从欢乐的问候中 |
| 269 | and global traditions to the deeper reflections on goals and hopes. | 对目标和希望进行更深入反思的全球传统。 |
| 270 | It's been a wonderful exploration of the language and spirit of the new year. | 这是对新年语言精神的精彩探索. |
| 271 | I completely agree. | 我完全同意你的观点。 |
| 272 | But before we wrap things up for today, I want to remind our listeners that practice | 但是在今天结束之前 我想提醒我们的听众 |
| 273 | is key. | 关键。 |
| 274 | That's right. | 没错 |
| 275 | The more you use these new words and phrases, the more comfortable and fluent you'll become | 你越用这些新词和新词 就越舒服和流利 |
| 276 | in your English communication. | 在你的英语通信。 |
| 277 | So don't be shy about trying them out. | 所以不要害羞 尝试出来。 |
| 278 | Talk about your resolutions with friends. | 和朋友谈谈你的决议 |
| 279 | Describe a New Year's celebration you've experienced. | 描述你经历的新年庆典 |
| 280 | Or even write a New Year's greeting card. | 甚至写一张新年贺卡 |
| 281 | Make it fun and engaging. | 玩得开心点 开工 |
| 282 | The more you practice, the more natural these words and phrases will become. | 你练习得越多,这些词和短语就会变得越自然. |
| 283 | And remember, mistakes are a part of the learning process. | 记住,错误是学习过程的一部分。 |
| 284 | Don't be afraid to make them. | 不要害怕制造它们。 |
| 285 | They're actually valuable learning opportunities. | 他们实际上是宝贵的学习机会。 |
| 286 | Absolutely. | 当然 |
| 287 | Embrace those mistakes and keep moving forward on your English language journey. | 接受这些错误,继续推进你的英语旅程。 |
| 288 | We're so proud of your dedication and excited to see your progress. | 我们为你的献身精神感到骄傲,并欣喜地看到你的进步. |
| 289 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 290 | We're on the final part of our New Year's Phrases Exploration. | 我们进入了新年词典探索的最后部分. |
| 291 | It's been quite a journey, hasn't it? | 旅途很愉快,不是吗? |
| 292 | It really has. | 痷 |
| 293 | From simple greetings to cultural traditions to reflecting on hopes and dreams for the | 从简单的问候到文化传统,再到思考人类的希望和梦想 |
| 294 | year ahead. | 未来一年 |
| 295 | And you know, as we wrap up, I think it's important to emphasize that learning a new | 你知道,在我们结束的时候, 我认为重要的是强调,学习一个新的 |
| 296 | language is a process. | 语言是一个进程。 |
| 297 | That's so true. | 没错 |
| 298 | It's not something that happens overnight. | 不是一夜之间发生的 |
| 299 | It takes time, effort, and a willingness to step outside of your comfort zone. | 它需要时间,努力, 并愿意走出你的舒适地带。 |
| 300 | Exactly. | 没错 |
| 301 | And one of the best ways to make progress is to immerse yourself in the language. | 而取得进步的最好方法之一,就是沉浸在语言中. |
| 302 | Absolutely. | 当然 |
| 303 | As much as you can. | 尽其所能. |
| 304 | That means surrounding yourself with English as much as possible. | 意思是尽量用英语包围自己 |
| 305 | Even if it's just for a few minutes each day. | 即便每天只待几分钟. |
| 306 | You can listen to music, watch movies, read books, or even chat with friends in English. | 你可以听音乐,看电影,看书,甚至用英语和朋友聊天. |
| 307 | And remember, it's okay to start small. | 记住,从小开始没关系 |
| 308 | Yeah. | 对 |
| 309 | Even just focusing on one new word or phrase each day can make a big difference over time. | 即使每天只关注一个新词或短语,也会随着时间推移产生很大变化. |
| 310 | That's great advice. | 这是伟大的建议。 |
| 311 | Yeah. | 对 |
| 312 | You don't have to try to learn everything at once. | 你不必马上尝试学习一切 |
| 313 | Consistency is key. | 一致性是关键。 |
| 314 | Exactly. | 没错 |
| 315 | Think of it like building a muscle. | 以为建肌肉. |
| 316 | The more you use it, the stronger it gets. | 越用越强. |
| 317 | So to all our listeners out there, keep practicing those New Year's Phrases we talked about | 所以,我们所有的听众在那里, 继续练习那些 新年的词我们谈论 |
| 318 | today. | 今时. |
| 319 | Yes. | 对 |
| 320 | Use them in your conversations, write them in your journal, or even just say them out | 用在你的谈话中,写在你的日记上,甚至直接说出来 |
| 321 | loud to yourself. | 大声的对你自己。 |
| 322 | And don't forget to have fun with it. | 亦不忘其乐. |
| 323 | Learning English should be an enjoyable experience. | 学习英语应该是一种愉快的经历。 |
| 324 | I completely agree. | 我完全同意你的观点。 |
| 325 | So as we say goodbye for today, I want to leave you all with a little challenge. | 因此,当我们今天说再见时,我想给大家留下一个小挑战。 |
| 326 | Ooh, I love a good challenge. | 哦,我喜欢一个很好的挑战。 |
| 327 | What is it? | 这是什么? |
| 328 | Try to use at least one of the New Year's Phrases we've talked about today in a real | 尝试使用至少一个 新年的词 我们今天谈到的真正的 |
| 329 | life situation. | 生活状况。 |
| 330 | Okay. | 摆 |
| 331 | Maybe you can wish someone a Happy New Year with a personal touch. | 也许你可以祝某人新年快乐 与个人接触。 |
| 332 | Yeah. | 对 |
| 333 | Or tell a friend about your New Year's resolution. | 或者告诉朋友你的新年决心 |
| 334 | That's a fantastic challenge. | 这挑战真是太棒了 |
| 335 | And remember, we believe in you. | 记住,我们相信你 |
| 336 | You can do it. | 你可以做到这一点。 |
| 337 | We do. | 没错 |
| 338 | And we're here to support you every step of the way. | 我们在这里支持你的每一步。 |
| 339 | That's right. | 没错 |
| 340 | Thanks for joining us on this episode of the Daily English Podcast. | 谢谢你和我们一起上《英语广播日报》 |
| 341 | Yes. | 对 |
| 342 | Thank you all for listening. | 感谢大家的聆听。 |
| 343 | We hope you found it helpful and inspiring. | 我们希望你发现它有用和鼓舞人心。 |
| 344 | We hope you learned some new phrases. | 我们希望你学到一些新的词语。 |
| 345 | Yes. | 对 |
| 346 | And don't forget to subscribe and share this episode with your friends who are also | 不要忘记订阅和分享 这集 与你的朋友也是 |
| 347 | learning English. | 学习英语。 |
| 348 | We'd love to have them join our community. | 我们想让他们加入我们的社区 |
| 349 | And until next time, keep practicing, keep learning, and keep that New Year's spirit | 直到下一次,继续练习,不断学习, 保持新年的精神 |
该视频共有字幕 352 条。解锁更多字幕为会员功能，请移动到 价格
P18 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p18 English Podcast - Talking About Snow White Learn Fun Vocabulary _ Hello Origami (P18)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p18 English Podcast - Talking About Snow White Learn Fun Vocabulary _ Hello Origami (P18)
发布于 2026-08-17 · 时长 12:26字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:07 | Hi, everyone. | 大家好,你们好。 |
| 0:08 | It's great to be here with all of you today. | 今与诸众生俱得圆满. |
| 0:10 | We have a very special guest with us. | 我们有一个非常特别的客人 |
| 0:12 | It's great to be here. | 赞曰. |
| 0:12 | And before we get started, how are you doing today? | 在开始之前 你今天好吗? |
| 0:14 | I'm doing wonderfully. | 我干得不错 |
| 0:16 | Thank you. | 谢谢 |
| 0:16 | It's a pleasure to be here and to dive into the world of English with everyone. | 很高兴在这里和大家一起潜入英语世界. |
展开字幕全文（309 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | Hi, everyone. | 大家好,你们好。 |
| 4 | It's great to be here with all of you today. | 今与诸众生俱得圆满. |
| 5 | We have a very special guest with us. | 我们有一个非常特别的客人 |
| 6 | It's great to be here. | 赞曰. |
| 7 | And before we get started, how are you doing today? | 在开始之前 你今天好吗? |
| 8 | I'm doing wonderfully. | 我干得不错 |
| 9 | Thank you. | 谢谢 |
| 10 | It's a pleasure to be here and to dive into the world of English with everyone. | 很高兴在这里和大家一起潜入英语世界. |
| 11 | I'm so excited about today's episode because we're going to be talking about the classic | 我对今天的剧集太兴奋了 因为我们要谈论经典 |
| 12 | fairy tale of Snow White. | 童话"白雪公主". |
| 13 | Yeah. | 对 |
| 14 | Not only is it a captivating story, but it's also a fantastic way to learn new words and | 不仅是个吸引人的故事 也是学习新词的绝妙方法 |
| 15 | phrases in English. | 语句。 |
| 16 | You're absolutely right. | 你说得对 |
| 17 | Fairy tales like Snow White use simple language and familiar situations, which makes them | 白雪公主这样的童话 使用简单的语言 和熟悉的情况, 这使得他们 |
| 18 | perfect for English language learners. | 适合英语学习者。 |
| 19 | Okay, so let's begin. | 好吧,让我们开始。 |
| 20 | Snow White is the story of a young princess who is known for her incredible beauty. | 雪 怀特是一位年轻公主的故事,她以不可思议的美貌著称. |
| 21 | In fact, the story describes her as having skin as white as snow lips, as red as a rose, | 事实上,故事描述她的皮肤白如雪唇,红如玫瑰, |
| 22 | and hair as black as ebony. | 头发黑得像小牛一样 |
| 23 | And it's not just her outward appearance that makes her special. | 而且不只是她的外表 让她特别。 |
| 24 | Snow White is also incredibly kind and gentle, which makes her stepmother, the queen, very | 雪 怀特也非常善良和温柔 她的继母,王后,非常 |
| 25 | jealous. | 妒忌之心. |
| 26 | That's right. | 没错 |
| 27 | Now, I think everyone knows what a stepmother is, but just to be sure. | 现在,我想每个人都知道什么是继母, 但只是为了确定。 |
| 28 | It's a woman who marries your father, but isn't your biological mother. | 娶你父亲的女人 不是你亲生母亲 |
| 29 | Right. | 对 |
| 30 | And speaking of jealousy, can you tell us a bit more about that emotion? | 说到嫉妒 你能告诉我们更多关于那种情感吗? |
| 31 | Jealousy is a feeling that can be quite powerful, and we've all experienced it at some point | 嫉妒是一种可以相当强大的感觉, 我们都有过这样的经历 |
| 32 | in our lives. | 我们的生活。 |
| 33 | It's that feeling of wanting something that someone else has. | 是那种渴望别人拥有的东西的感觉 |
| 34 | Imagine your friend gets a new toy that you really want. | 想象一下你的朋友得到了一个你真正想要的新玩具。 |
| 35 | That feeling of wanting it, too, is jealousy. | 这种渴望的感觉也是嫉妒的。 |
| 36 | That makes perfect sense. | 这很合理 |
| 37 | It sounds like the queen in Snow White was consumed by jealousy. | 听起来"白雪公主"中的女王被嫉妒吞噬了. |
| 38 | Oh, absolutely. | 当然 |
| 39 | The queen was obsessed with being the most beautiful woman in the land. | 女王沉迷于成为国土上最美丽的女人. |
| 40 | She had a magic mirror, and every day she would ask it, mirror, mirror on the wall, | 她有魔镜 每天她都会问 镜子 镜子在墙上 |
| 41 | who's the fairest of them all? | 谁是他们中最公平的? |
| 42 | Fairest, meaning the most beautiful right. | 最美,意思是最美的权利。 |
| 43 | But I have a question. | 但我有个问题 |
| 44 | What exactly is a mirror? | 什么是镜子? |
| 45 | A mirror is simply a piece of glass that reflects your image. | 镜子只是一块玻璃 反映你的形象。 |
| 46 | It's like looking at a perfect copy of yourself. | 犹如观自在极妙印. |
| 47 | Okay. | 摆 |
| 48 | It's what you use every morning to get ready to write. | 这是你每天早上用来准备写的东西 |
| 49 | Now I understand. | 现在我明白了。 |
| 50 | It seems like such a simple object. | 这似乎是一个简单的物体。 |
| 51 | But the way it's used in the story adds this element of magic and mystery. | 但故事中的用法增加了这个魔法和神秘元素. |
| 52 | Exactly. | 没错 |
| 53 | The magic mirror acts as a symbol of the queen's vanity and her obsession with her appearance. | 魔镜起到象征女王虚荣和对外表的痴迷的作用. |
| 54 | So the queen keeps asking this mirror who the fairest is. | 所以皇后一直问这面镜子 谁是最美丽的 |
| 55 | And for a while, the mirror tells her it's her. | 有一阵子 镜子告诉她是她 |
| 56 | But then one day something changes, doesn't it? | 但总有一天事情会改变 不是吗? |
| 57 | It does. | 没错 |
| 58 | One day the mirror gives the queen an answer she wasn't expecting. | 有一天镜子给女王一个她没想到的答案. |
| 59 | Instead of saying the queen is the fairest, it says Snow White is even more beautiful. | 与其说王后最美,不如说白雪公主更美. |
| 60 | Wow. | 珃 |
| 61 | I can't even imagine how upset the queen must have been to have something you value | 我甚至无法想象王后会有多难过 有你珍视的东西 |
| 62 | so much taken away like that. | 这么多被带走了 |
| 63 | It's a devastating blow to her ego. | 这是对她自尊的毁灭性打击 |
| 64 | The queen becomes enraged and decides that she can't stand having Snow White around anymore. | 女王变得愤怒,决定她不能再忍受白雪公主了. |
| 65 | So what does she do? | 那她怎么办? |
| 66 | She doesn't exactly try to have a heart-to-heart with Snow White about sharing the spotlight, | 她并不想和白雪公主 一起分享焦点 |
| 67 | does she? | 是吗? |
| 68 | No, she doesn't. | 不,她没有。 |
| 69 | Instead, she comes up with a plan to get rid of Snow White permanently. | 相反,她想出一个永久摆脱白雪公主的计划. |
| 70 | She calls for a huntsman, which is someone who hunts animals often in a forest. | 她叫猎人,就是经常在森林里猎杀动物的人. |
| 71 | Imagine someone skilled with a bow and arrow going after a deer in a vast wild area filled | 想象一下,有人用弓箭在一片浩瀚的野外 追逐一只鹿 |
| 72 | with trees that's a huntsman in a forest. | 森林里的猎人 |
| 73 | That sounds kind of scary. | 这听起来有点可怕。 |
| 74 | What does she tell this huntsman to do? | 她告诉这个猎人做什么? |
| 75 | The queen orders the huntsman to take Snow White deep into the forest and kill her. | 王后命令猎人将白雪公主深入森林并杀死她. |
| 76 | Oh no. | 哦,没有。 |
| 77 | It's a cruel and heartless command driven by the queen's jealousy and rage. | 这是一种残酷无情的命令,由女王的嫉妒和愤怒所驱使. |
| 78 | Oh no, that's terrible. | 哦,不,这是可怕的。 |
| 79 | But what happens next? | 但接下来会发生什么? |
| 80 | Does the huntsman actually go through with it? | 猎人真的通过吗? |
| 81 | As you can imagine, the huntsman is horrified by the queen's command. | 你可以想象,猎人被女王的命令吓坏了. |
| 82 | He's a hunter, not a murderer, and he can't bring himself to harm innocent Snow White. | 他是一个猎人,而不是杀人犯,他不能把自己带去伤害无辜的白雪公主. |
| 83 | That's understandable. | 这是可以理解的。 |
| 84 | It would be a terrible burden to carry taking a young life like that. | 背负这样的年轻生命会是一个可怕的负担. |
| 85 | Exactly. | 没错 |
| 86 | So instead of following the queen's orders, he leads Snow White deep into the forest and | 所以他没有听皇后的命令 而是带领白雪公主深入森林 |
| 87 | tells her to run away and never come back. | 让她离开,再也不回来 |
| 88 | He can't bear to kill her, but he also can't disobey the queen directly. | 他无法忍受杀死她,但也无法直接违抗女王. |
| 89 | So he leaves her all alone in the forest. | 所以他把她一个人留在森林里 |
| 90 | That seems pretty dangerous for a young girl. | 这似乎相当危险 对于一个年轻女孩。 |
| 91 | It is. | 没错 |
| 92 | The forest is a vast and unfamiliar place for Snow White, and she's scared and lost. | 森林对白雪公主来说是一个广阔而陌生的地方,她很害怕,迷失了. |
| 93 | But as she wanders through the trees, she comes across a small cottage. | 但是当她漫步在树上时 她会遇到一个小小屋 |
| 94 | A cottage? | 一个小屋? |
| 95 | I wonder who lives there. | 我想知道谁住在那里。 |
| 96 | Well, this is where the story takes a magical turn. | 这就是故事的神奇转折 |
| 97 | The cottage belongs to seven dwarfs. | 小屋属于七个矮人. |
| 98 | Seven dwarfs. | 七侏罗. |
| 99 | Now I know from other stories that dwarfs are often depicted as small men who are very | 现在我从其他故事中知道 矮人常常被描绘成 很小的男人 |
| 100 | skilled workers. | 技术工人。 |
| 101 | Yes. | 对 |
| 102 | They're often associated with mining and craftsmanship. | 它们经常与采矿和手工艺有关. |
| 103 | They're also known for being hardworking, meaning they put a lot of effort into their | 他们也以勤奋而闻名,意味着他们付出了很大努力 |
| 104 | tasks. | 任务。 |
| 105 | Just like a student who studies diligently for an important exam. | 就像一个学生 勤奋学习 一个重要的考试。 |
| 106 | That's a great analogy. | 妙类比. |
| 107 | So what do the dwarfs do when they find Snow White in their cottage? | 当侏儒在小屋里发现白雪公主时,他们怎么办? |
| 108 | At first they're surprised, of course, to find a stranger in their home. | 一开始,他们很惊讶,当然, 在他们家里找到一个陌生人。 |
| 109 | But when Snow White explains her situation, they take pity on her and offer her shelter. | 但是,当白雪公主解释她的处境时,他们同情她,提供她的庇护. |
| 110 | That's so kind of them. | 如此仁义. |
| 111 | I guess not everyone in this story is heartless. | 我想这故事里不是每个人都是无情的 |
| 112 | Exactly. | 没错 |
| 113 | The dwarfs are kind and compassionate, and they welcome Snow White into their home. | 矮人善良慈悲,欢迎白雪公主来到家中. |
| 114 | She in turn helps them by cleaning and cooking, and they all live together happily for a while. | 她又通过清洁和烹饪来帮助他们,他们都快乐地生活在一起一段时间. |
| 115 | That sounds lovely. | 听起来不错 |
| 116 | Like a little found family in the middle of the forest. | 像一个小发现的家庭 在森林的中间。 |
| 117 | But I have a feeling the Queen isn't going to let this go so easily. | 但我有预感女王不会轻易放过这个 |
| 118 | You're absolutely right. | 你说得对 |
| 119 | The Queen, being obsessed with beauty and power, eventually discovers that Snow White | 女王沉迷于美丽和力量 最后发现白雪公主 |
| 120 | is still alive and well, living with the dwarfs. | 和侏儒们一起生活 |
| 121 | Oh no. | 哦,没有。 |
| 122 | So what does she do? | 那她怎么办? |
| 123 | Does she send an army after them? | 她派军队去追他们吗? |
| 124 | Well, she does something even more cunning and devious. | 她做了更狡猾更狡猾的事 |
| 125 | Remember her magic mirror? | 还记得她的魔镜吗? |
| 126 | Yeah. | 对 |
| 127 | She uses it to spy on Snow White and confirm that she's still alive. | 她用它来监视白雪公主,确认她还活着. |
| 128 | And then, driven by her jealousy, she comes up with a new plan. | 然后,在她嫉妒的驱使下,她想出了一个新的计划. |
| 129 | A plan so wicked it chills me to the bone just thinking about it. | 一个如此邪恶的计划 让我心烦意乱 |
| 130 | This sounds ominous. | 这听起来不祥。 |
| 131 | What does she have up her sleeve this time? | 这次她袖子上有什么? |
| 132 | This time she decides to take matters into her own hands. | 这次她决定自己去处理 |
| 133 | She disguises herself as an old pedlar woman, changing her appearance so that no one will | 她把自己伪装成一个老踏板女人, 改变她的外貌,这样没有人会 |
| 134 | recognize her. | 认得她 |
| 135 | Like wearing a mask for a costume party. | 喜欢戴着面具参加服装派对. |
| 136 | Exactly. | 没错 |
| 137 | A disguise is all about hiding your true identity. | 伪装就是隐藏你的真实身份 |
| 138 | And with her new disguise, the Queen sets out to the dwarf's cottage with a basket | 带着她的新伪装 女王带着篮子 前往侏儒的小屋 |
| 139 | full of apples. | 到处都是苹果 |
| 140 | Apples? | 苹果吗? |
| 141 | That sounds harmless enough. | 这听起来很无害。 |
| 142 | What's so dangerous about apples? | 苹果有什么危险? |
| 143 | Well, these aren't ordinary apples. | 这些不是普通的苹果 |
| 144 | One of them is poisoned. | 其一为毒. |
| 145 | A poisoned apple? | 有毒的苹果吗? |
| 146 | That's a classic fairy tale trick. | 这是经典童话戏法. |
| 147 | What happens when Snow White encounters this disguised Queen with the poisoned apple? | 白雪公主遇到这个伪装的皇后 带着毒苹果会怎样? |
| 148 | The Queen in her disguise offers Snow White the apple, pretending to be a kind old woman. | 装扮的女王为白雪公主献上苹果,假装是一个善良的老妇人. |
| 149 | And Snow White, being trusting and kind, accepts the apple and takes a bite. | 而白雪公主,既信任又善良,接受苹果,吃一顿. |
| 150 | Oh no. | 哦,没有。 |
| 151 | What happens to Snow White after she bites the poisoned apple? | 白雪公主被毒苹果咬后怎么办? |
| 152 | As soon as Snow White takes a bite, she falls into a deep sleep, a sleep so deep it appears | 白雪公主一咬一口 她就会睡得很深 睡得很深 |
| 153 | as if she's dead. | 好像她已经死了一样 |
| 154 | The dwarves are devastated when they find her believing she's gone forever. | 当矮人发现她相信她已经永远消失时, 矮人感到很痛苦. |
| 155 | This is so sad. | 这太可悲了 |
| 156 | But wait, I remember from the story that Snow White doesn't stay asleep forever, does she? | 但等等,我从故事中记得 白雪公主不会永远睡着,是吗? |
| 157 | You're right. | 你说得对 |
| 158 | This is a fairy tale after all, and there's still some magic to unfold. | 这毕竟是一个童话故事,仍然有一些魔法可以展开. |
| 159 | Remember how we talked about the huntsman being unable to kill Snow White? | 还记得我们怎么谈论狩猎者 无法杀死白雪公主吗? |
| 160 | Right. | 对 |
| 161 | Well, he couldn't bring himself to harm her, and neither can the dwarves bury her. | 他不能伤害她 矮人也不能埋葬她 |
| 162 | They love her too much. | 他们太爱她了 |
| 163 | So what do they do with her if they don't bury her? | 那么,如果他们不埋葬她,他们怎么办她? |
| 164 | Because they can't bear to part with her. | 因为他们受不了和她分手 |
| 165 | The dwarves place Snow White in a glass coffin. | 矮人把白雪公主放在玻璃棺材里. |
| 166 | A special box used to hold a body after death. | 死后用来抱尸体的特殊盒子. |
| 167 | They place her in the forest where she can be surrounded by nature. | 他们把她安置在森林里 她可以被大自然包围 |
| 168 | And they can visit her. | 他们可以去看她 |
| 169 | That's such a touching gesture. | 这动作真感人 |
| 170 | It speaks volumes about the love and care they had for Snow White. | 讲述了他们对白雪公主的爱和关怀 |
| 171 | Yes it does. | 没错 |
| 172 | But even though Snow White is in this death-like slumber, the story isn't over yet. | 但是,尽管白雪公主正处于这种类似死亡的沉睡中,但故事还没有结束. |
| 173 | There's one character we haven't met who's about to enter the scene and change everything. | 我们还没有遇到一个角色 即将进入现场 改变一切 |
| 174 | I think I know who you're talking about. | 我想我知道你在说谁 |
| 175 | It's the prince, right? | 是王子吗? |
| 176 | You got it. | 没问题 |
| 177 | The prince is about to make his grand entrance, and with him, a glimmer of hope shines upon | 王子马上就要登场了 带着他一丝希望 |
| 178 | Snow White's fate. | 白雪公主的命运. |
| 179 | I can't wait to hear what happens next. | 我迫不及待想听听接下来会发生什么 |
| 180 | This is getting really exciting. | 这真的很令人兴奋。 |
| 181 | So the dwarves have placed Snow White in a glass coffin in the forest. | 于是矮人把白雪公主放在森林里的玻璃棺材里. |
| 182 | It's such a heartbreaking image. | 真让人心碎 |
| 183 | But you mentioned a prince is about to enter the story. | 但你提到王子即将进入故事 |
| 184 | What role does he play in all of this? | 他在这一切中扮演什么角色? |
| 185 | The prince is a key figure in many fairy tales. | 王子是许多童话中的关键人物. |
| 186 | And in Snow White, he represents hope and true love. | 在白雪公主中 他代表着希望和真爱 |
| 187 | He's the son of a king and queen, often portrayed as brave and noble. | 他是国王和王后的儿子,经常被描绘为勇敢和高尚. |
| 188 | Okay, that makes sense. | 好吧,这有道理。 |
| 189 | So how does he come across Snow White in her glass coffin? | 那么他是怎么在她的玻璃棺材里发现白雪公主的? |
| 190 | One day the prince is riding through the forest when he stumbles upon the dwarf's cottage | 有一天王子在森林里骑马时 撞上矮人的小屋 |
| 191 | and sees the glass coffin with Snow White inside, even though she's in a deep sleep. | 并且看到里面有白雪公主的玻璃棺材 尽管她睡得很深 |
| 192 | Her beauty captivates him. | 她的美丽吸引了他 |
| 193 | It's interesting that he's drawn to her, even though she appears to be lifeless. | 有趣的是,他吸引了她, 尽管她看起来是无生命。 |
| 194 | That's the power of true love, I suppose. | 我想这就是真爱的力量 |
| 195 | He's so moved by her beauty and the obvious sorrow of the dwarves | 他被她的美丽和矮人的明显悲伤所感动 |
| 196 | that he can't bear the thought of leaving her there. | 他无法忍受离开她的想法 |
| 197 | So what does he do? | 那他怎么办? |
| 198 | Does he try to take her back to his kingdom? | 他试图把她带回他的王国吗? |
| 199 | In a moment of pure fairy tale magic, the prince leans down and kisses Snow White. | 在纯童话魔境的瞬间,王子俯身亲吻白雪公主. |
| 200 | Wow. | 珃 |
| 201 | And I bet this isn't just any ordinary kiss. | 我打赌这不仅仅是一个普通的吻 |
| 202 | It must be magical, right? | 这一定是神奇的,对不对? |
| 203 | You're absolutely right. | 你说得对 |
| 204 | It's like something out of a dream. | 如梦中物. |
| 205 | The prince's kiss breaks the spell of the poisoned apple. | 王子的吻打破了毒苹果的咒语. |
| 206 | So does Snow White wake up? | 白雪公主醒来了吗? |
| 207 | She does. | 她会的 |
| 208 | The kiss brings her back to life. | 吻带她复活了 |
| 209 | The color returns to her cheeks. | 色回其颊. |
| 210 | And she opens her eyes to see the prince gazing down at her. | 她睁开眼睛看到王子朝她看 |
| 211 | That's incredible. | 不可思议. |
| 212 | It's like love has the power to conquer even death. | 就像爱有力量征服甚至死亡 |
| 213 | Exactly. | 没错 |
| 214 | It's a beautiful and symbolic moment in the story. | 这是故事中一个美丽和象征性的时刻. |
| 215 | And of course, as you can imagine, they fall deeply in love. | 当然,你可以想象,他们深陷爱河 |
| 216 | This is such a classic fairy tale ending. | 这是一个经典的童话结局。 |
| 217 | So what happens next? | 接下来会发生什么? |
| 218 | Do they get married and live happily ever after? | 他们结婚后过着幸福的生活吗? |
| 219 | They do. | 没错 |
| 220 | They return to the prince's kingdom where they have a grand wedding | 他们回到王子的王国 在那里举行盛大的婚礼 |
| 221 | and celebrate with the entire kingdom. | 和整个王国一起庆祝 |
| 222 | And yes, they live happily ever after. | 是的,他们过着幸福的生活 |
| 223 | Happily ever after is a phrase you hear a lot in fairy tales, | 很高兴从此你听到了很多童话 |
| 224 | isn't it? | 是吗? |
| 225 | It is. | 没错 |
| 226 | It basically means that they lived | 基本上意味着他们活了下来 |
| 227 | a joyful and fulfilling life together from that point on. | 从那时起,我们一起过着快乐和充实的生活。 |
| 228 | It signifies the end of their struggles | 这标志着他们斗争的结束 |
| 229 | and the beginning of their happy ending. | 以及他们快乐结局的开始 |
| 230 | It's a lovely sentiment. | 这是一个可爱的情绪。 |
| 231 | It gives you this warm feeling that everything | 它给你这种温暖的感觉 一切 |
| 232 | worked out for the best. | 工作为最好的。 |
| 233 | But thinking back on the story of Snow White, | 但回想着白雪公主的故事 |
| 234 | it's not just about romance and happy endings, is it? | 不只是浪漫和快乐的结局,是吗? |
| 235 | There are some important lessons woven into the tale. | 故事中有一些重要的教训。 |
| 236 | You're absolutely right. | 你说得对 |
| 237 | Snow White is full of symbolism and deeper meaning. | 白雪公主充满了象征意义和更深层次的意义. |
| 238 | Well, one of the biggest takeaways | 最大的外卖之一 |
| 239 | is the importance of kindness, despite the hardships she faces. | 尽管她面临种种困难,仁爱还是很重要。 |
| 240 | Snow White remains kind and compassionate | 白雪公主还是善良和慈悲的 |
| 241 | throughout the story. | 整个故事。 |
| 242 | It's her kindness that attracts the help and support of others, | 她的仁慈吸引了别人的帮助和支持 |
| 243 | like the dwarfs and the huntsmen. | 就像侏儒和猎人一样 |
| 244 | It's almost like her kindness acts | 这几乎就像她的善行 |
| 245 | as a shield against the evil and negativity around her. | 成为她周围邪恶和消极的盾牌 |
| 246 | Yes. | 对 |
| 247 | And in a way, it's her kindness that ultimately saves her. | 在某种程度上,是她的慈悲最终救了她. |
| 248 | The huntsman couldn't bring himself | 猎人无法自拔 |
| 249 | to harm her because of her gentle nature, | 伤害她是因为她温柔的本性 |
| 250 | and the dwarfs took her in and cared for her. | 矮人把她带走照顾她 |
| 251 | That's a powerful message. | 这是一个强大的信息。 |
| 252 | It suggests that kindness has a ripple effect influencing | 这说明仁义有波澜效应 |
| 253 | the actions of those around us. | 我们周围的人的行为。 |
| 254 | Absolutely. | 当然 |
| 255 | Another important theme in Snow White | 白雪公主的另一个重要主题 |
| 256 | is the destructive nature of jealousy. | 是嫉妒的破坏性。 |
| 257 | The queen's envy consumed her, driving | 皇后的嫉妒使她疲惫不堪 |
| 258 | her to do terrible things. | 她会做可怕的事情。 |
| 259 | It's a reminder that comparing ourselves to others | 提醒我们自己和别人比较 |
| 260 | and constantly wanting what they have | 并不断渴望他们拥有的东西 |
| 261 | can lead to unhappiness and even harmful behavior. | 会导致不幸福甚至有害的行为. |
| 262 | It's a good reminder that focusing on our own strengths | 这是一个很好的提醒, 专注于我们自己的优势 |
| 263 | and appreciating what we have is much healthier | 并且欣赏我们拥有的东西 更健康 |
| 264 | than letting jealousy take over. | 而不是让嫉妒来取代 |
| 265 | Exactly. | 没错 |
| 266 | And finally, Snow White highlights the enduring power | 最后,白雪公主强调了持久的力量 |
| 267 | of true love. | 真正的爱。 |
| 268 | The prince's love for Snow White was so strong, | 王子对白雪公主的爱是如此强烈 |
| 269 | it broke the curse and brought her back to life. | 它打破了诅咒 并带她复活。 |
| 270 | It's a reminder that love can be a powerful force | 它提醒人们爱可以成为强大的力量 |
| 271 | for good in the world. | 在世界上为好。 |
| 272 | It can overcome obstacles and bring hope, | 它能够克服障碍,带来希望, |
| 273 | even in the darkest of times. | 即使是在最黑暗的时代 |
| 274 | Well said. | 说得好 |
| 275 | So even though Snow White is just a fairy tale, | 虽然白雪公主只是个童话 |
| 276 | it's packed with valuable lessons | 里面充满了宝贵的教训 |
| 277 | that can apply to our own lives. | 这可以适用于我们自己的生活。 |
| 278 | That's so true. | 没错 |
| 279 | It's amazing how much wisdom and insight | 多么神奇的智慧和洞察力 |
| 280 | we can gain from these classic stories. | 我们可以从这些经典故事中获益。 |
| 281 | And I hope by exploring Snow White today, | 我希望今天通过探索白雪公主 |
| 282 | we've helped you learn some new English words and phrases | 我们帮你学了一些新的英语词和短语 |
| 283 | along the way. | 沿着路走 |
| 284 | Absolutely. | 当然 |
| 285 | We've talked about everything from describing someone's | 我们从描述某人的 |
| 286 | appearance to understanding complex emotions like jealousy. | 来理解嫉妒之类的复杂情感 |
| 287 | And we've seen how fairy tales use simple language | 我们已经看到童话如何使用简单的语言 |
| 288 | to tell captivating stories that are full of symbolism | 讲述充满象征意义的故事 |
| 289 | and deeper meaning. | 更深的意义。 |
| 290 | It's been a pleasure diving into this classic tale with you. | 很高兴跟你一起潜入这个经典故事 |
| 291 | Likewise. | 同样的。 |
| 292 | And to all our listeners out there, | 对我们所有的听众来说, |
| 293 | remember that learning English is a journey. | 记住学习英语是一个旅程。 |
| 294 | And every step you take brings you closer to fluency. | 你的每一步都让你更接近流利。 |
| 295 | Don't be afraid to make mistakes. | 别害怕犯错 |
| 296 | The more you practice, the more confident you'll become. | 你练习得越多就越自信 |
| 297 | That's right. | 没错 |
| 298 | And one of the best ways to practice | 和最好的实践方式之一 |
| 299 | is by reading stories like Snow White. | 就是读白雪公主之类的故事 |
| 300 | It's a fun and engaging way to expand your vocabulary | 这是一个有趣的和接触的方式 扩展你的词汇 |
| 301 | and improve your understanding of English grammar. | 提高你对英语语法的理解 |
| 302 | And if you enjoyed today's episode, | 如果你喜欢今天的节目 |
| 303 | be sure to subscribe to our podcast | 一定要订阅我们的播客 |
| 304 | and share it with your friends who are also learning English. | 和那些也学英语的朋友分享 |
| 305 | We release new episodes every week, | 我们每周发布新节目 |
| 306 | and we're always exploring new ways to help you improve | 我们总是在探索新的方法来帮助你改善 |
| 307 | your English skills. | 你的英语能力。 |
| 308 | Thanks for joining us today. | 谢谢你今天能来 |
| 309 | Happy learning, everyone. | 各位,学习愉快 |
该视频共有字幕 309 条。解锁更多字幕为会员功能，请移动到 价格
P19 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p19 English Podcast - Talking About Tom and Jerry Learn Fun Vocabulary for Beginner (P19)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p19 English Podcast - Talking About Tom and Jerry Learn Fun Vocabulary for Beginner (P19)
发布于 2026-08-17 · 时长 15:33字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm your host, Paul, and it's great to be with you all today. | 我是你的东道主,保罗, 今天很高兴与你们一起。 |
| 0:09 | It's great to be here. | 赞曰. |
| 0:10 | Now, before we get started, how are you doing today? | 现在,在我们开始之前, 你今天怎么样? |
| 0:12 | I'm doing very well, thanks for asking. | 我很好,谢谢你的问候。 |
| 0:14 | Ready to learn some English with Tom and Jerry. | 准备好跟汤姆和杰瑞学英语了 |
| 0:16 | Okay, great. | 好吧,伟大的。 |
| 0:17 | Me too. | 我也一样。 |
| 0:17 | Yeah. | 对 |
| 0:18 | So, Tom and Jerry, you know, it's a classic cartoon, and it can actually be a really fun | 所以,汤姆和杰瑞,你知道, 这是一个经典的卡通, 它实际上可以是一个真正的乐趣 |
展开字幕全文（378 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm your host, Paul, and it's great to be with you all today. | 我是你的东道主,保罗, 今天很高兴与你们一起。 |
| 3 | It's great to be here. | 赞曰. |
| 4 | Now, before we get started, how are you doing today? | 现在,在我们开始之前, 你今天怎么样? |
| 5 | I'm doing very well, thanks for asking. | 我很好,谢谢你的问候。 |
| 6 | Ready to learn some English with Tom and Jerry. | 准备好跟汤姆和杰瑞学英语了 |
| 7 | Okay, great. | 好吧,伟大的。 |
| 8 | Me too. | 我也一样。 |
| 9 | Yeah. | 对 |
| 10 | So, Tom and Jerry, you know, it's a classic cartoon, and it can actually be a really fun | 所以,汤姆和杰瑞,你知道, 这是一个经典的卡通, 它实际上可以是一个真正的乐趣 |
| 11 | way to learn English, especially for beginners. | 学习英语的方法,尤其是初学者。 |
| 12 | Absolutely. | 当然 |
| 13 | The humor is visual, so you don't really even need to understand every single word to enjoy | 幽默是视觉的,所以你甚至不需要 理解每一个字来享受 |
| 14 | it, and you'll start to just naturally pick up on new words and phrases. | 它,你会开始自然地 取出新的词和短语。 |
| 15 | That's right. | 没错 |
| 16 | So, today, let's focus on some common English phrases. | 因此,今天,让我们集中谈谈一些常见的英语短语. |
| 17 | These are phrases that are inspired by Tom and Jerry. | 这些都是由汤姆和杰瑞启发的短语. |
| 18 | Sounds good. | 听起来不错 |
| 19 | And these are phrases that you might hear in everyday conversations, so it's really | 这些话你可能会在日常谈话中听到 所以这是真的 |
| 20 | helpful to know what they mean. | 帮助了解他们的意思。 |
| 21 | Yeah. | 对 |
| 22 | So, where should we start? | 那么,我们应该从哪里开始呢? |
| 23 | Well, I think a perfect place to start is with the phrase, playing cat and mouse. | 嗯,我认为一个完美的起点是 短语,玩猫和老鼠。 |
| 24 | This phrase really perfectly describes the relationship between Tom and Jerry. | 这个短语非常完美地描述了汤姆和杰瑞之间的关系. |
| 25 | Absolutely. | 当然 |
| 26 | Tom is always trying to catch Jerry, and Jerry is always trying to outsmart Tom. | 汤姆总是试图抓住杰瑞,杰瑞总是试图超越汤姆. |
| 27 | It's that constant back and forth. | 是常时前后. |
| 28 | Yeah, it's a never-ending dance, isn't it? | 是啊,这是一个永无止境的舞蹈,不是吗? |
| 29 | Exactly. | 没错 |
| 30 | And what's interesting is that this phrase, playing cat and mouse, isn't just used to | 有趣的是,这个词, 玩猫和老鼠, 不只是习惯于 |
| 31 | describe physical chases. | 描述身体上的追逐。 |
| 32 | You can use it metaphorically as well. | 亦可隐喻用. |
| 33 | Oh, that's interesting. | 哦,这很有趣。 |
| 34 | Can you give us an example? | 你能给我们举个例子吗? |
| 35 | Sure. | 当然 |
| 36 | Imagine two companies. | 想象两家公司 |
| 37 | They're negotiating a deal. | 他们正在谈判一项协议。 |
| 38 | They might be playing cat and mouse with each other, trying to get the best terms, or you | 他们可能玩猫和老鼠 互相,试图得到最好的条件, 或者你 |
| 39 | could think about a detective trying to catch a criminal. | 可以想到一个侦探试图抓一个罪犯。 |
| 40 | They might be playing cat and mouse as they're trying to track each other down. | 他们可能正在玩猫和老鼠 他们试图追踪对方。 |
| 41 | So, it's about strategy and trying to outsmart your opponent. | 所以,这是关于策略 和试图比对手聪明。 |
| 42 | Exactly. | 没错 |
| 43 | That's why it's such a versatile phrase. | 故此句多义. |
| 44 | You can use it in so many different situations. | 你可以在很多不同的情况下使用它。 |
| 45 | So, if you ever hear someone say, they're playing cat and mouse, now you know what they | 所以,如果你听到有人说, 他们玩猫和老鼠, 现在你知道他们是什么 |
| 46 | mean. | 恶心。 |
| 47 | You got it. | 没问题 |
| 48 | And you can even start using it yourself. | 你甚至可以自己开始使用它。 |
| 49 | Yeah. | 对 |
| 50 | It's a great way to sound more natural and fluent in English. | 用英语发音更自然和流利的好方法. |
| 51 | Okay. | 摆 |
| 52 | So, let's move on to another phrase. | 因此,让我们再谈另一个短语。 |
| 53 | And this one is inspired by Tom and Jerry. | 这个是汤姆和杰瑞的灵感 |
| 54 | Curiosity killed the cat. | 好奇杀了猫 |
| 55 | Now, this one's a bit different. | 这个有点不一样 |
| 56 | Yes. | 对 |
| 57 | This one's more of a warning. | 这个更是一个警告。 |
| 58 | Oh. | 瓳 |
| 59 | It means that being too curious, being too nosy, can sometimes lead to trouble. | 这意味着太好奇,太管闲事,有时会导致麻烦. |
| 60 | Ah. | 摆 |
| 61 | And that definitely describes Tom. | 这绝对能形容汤姆 |
| 62 | Exactly. | 没错 |
| 63 | He just can't resist investigating things, even if it means putting himself in danger. | 他无法抗拒调查,即使这意味着把自己置于危险之中. |
| 64 | He always wants to know what Jerry's up to, and he often ends up getting hurt because | 他总是想知道杰瑞在做什么 他经常受伤 |
| 65 | of it. | 对 |
| 66 | Yeah. | 对 |
| 67 | Do you remember that episode where Tom is trying to peek into Jerry's mouse hole and | 你还记得那集吗 汤姆想偷看杰瑞的老鼠洞 |
| 68 | he ends up getting his whiskers singed by a candle? | 他最后得到他的胡子 唱蜡烛? |
| 69 | Oh, classic. | 哦,经典。 |
| 70 | So, this phrase, curiosity killed the cat, is a reminder to be careful about being too | 所以,这个短语,好奇心杀死了猫, 是一个提醒要小心的太 |
| 71 | curious. | 好奇吗? |
| 72 | Sometimes it's better to just mind your own business. | 有时候最好管好你自己的事 |
| 73 | Exactly. | 没错 |
| 74 | And if you're ever tempted to stick your nose where it doesn't belong, just remember, | 如果你想把鼻子插在它不属于的地方 记住 |
| 75 | curiosity killed the cat. | 好奇心杀死了猫 |
| 76 | It might just save you from some trouble. | 它也许能让你免于麻烦 |
| 77 | Good advice. | 好建议 |
| 78 | All right. | 好吧,我们走。 |
| 79 | So for our last phrase, let's focus on one that embodies Jerry's cleverness. | 所以,对于我们的最后一句话, 让我们集中一个 体现杰瑞的聪明。 |
| 80 | Think outside the box. | 在盒子外想着 |
| 81 | Okay. | 摆 |
| 82 | Now, this phrase is all about creativity and finding new solutions to problems. | 现在,这段话完全涉及到创造力和寻找解决问题的新办法。 |
| 83 | Exactly. | 没错 |
| 84 | It means to challenge assumptions and come up with original ideas. | 意思是质疑假设,提出原创的想法. |
| 85 | And Jerry is a master at this. | 杰瑞是个大师 |
| 86 | He's always finding new and unexpected ways to escape from Tom's traps. | 他总是在寻找新的和意想不到的方法从汤姆的陷阱中逃脱. |
| 87 | He's always thinking, what's a different approach? | 他总是在想,什么是不同的方法? |
| 88 | You know, like a new angle. | 你知道,像一个新的角度。 |
| 89 | Like that time he used a cheese grater to create a zipline and escape from Tom's clutches. | 就像那个时候,他用奶酪涂抹机制造拉链,从汤姆的离合器中逃脱. |
| 90 | Oh, yeah. | 对 |
| 91 | I mean, he turned a simple kitchen tool into an escape route. | 他把简单的厨房工具变成了逃跑路线 |
| 92 | That's thinking outside the box. | 即于箱外思惟. |
| 93 | That is. | 没错 |
| 94 | So this phrase, think outside the box, it encourages us to be creative and to find new | 因此,这个短语,思考 在盒子之外, 它鼓励我们 创造性和寻找新的 |
| 95 | solutions to our problems. | 解决我们的问题。 |
| 96 | Don't be afraid to try something new or to challenge the status quo. | 不要害怕尝试新的事物或挑战现状. |
| 97 | Yeah. | 对 |
| 98 | And I think this is a great message for English learners, because learning a new language | 我觉得这对英语学习者来说是一个伟大的信息 因为学习新语言 |
| 99 | requires you to think outside the box and to find new ways to communicate. | 要求您在盒子外思考 并寻找新的沟通方式。 |
| 100 | And like Jerry, we can use our creativity and our resourcefulness to overcome any challenges | 像杰瑞一样 我们可以利用我们的创造力和智慧 来克服任何挑战 |
| 101 | that we might face. | 我们可能面对。 |
| 102 | I couldn't agree more. | 我完全同意这一点。 |
| 103 | So those are three common English phrases that are inspired by Tom and Jerry. | 这些是三个常见的英语短语, 灵感来自汤姆和杰瑞。 |
| 104 | Playing cat and mouse, curiosity killed the cat, and think outside the box. | 玩猫和老鼠 好奇心杀死了猫 然后在盒子外思考 |
| 105 | That's pretty cool, huh? | 这很酷,是吧? |
| 106 | I know. | 我知道,我记得 |
| 107 | And they're useful phrases in everyday conversation, so I hope you'll start using them. | 它们是日常谈话中有用的短语,所以我希望你开始使用它们. |
| 108 | Me too. | 我也一样。 |
| 109 | Learning these phrases not only helps you understand English better, but it lets you | 学这些词不仅能帮助你更懂英语,还能让你 |
| 110 | express yourself more naturally. | 更自然地表达自己。 |
| 111 | And don't worry, if you don't remember everything perfectly right away, just keep practicing | 不要担心,如果你不 记得一切 完美地立即,只是继续练习 |
| 112 | and you'll get there. | 你会到达那里。 |
| 113 | That's right. | 没错 |
| 114 | Every time you watch an episode of Tom and Jerry, try to spot these phrases and think | 每次你看汤姆和杰瑞的一集, 试着发现这些短语,思考 |
| 115 | about how they're being used. | 关于如何使用它们。 |
| 116 | Yeah. | 对 |
| 117 | And if you're feeling brave, try using them in your own conversations. | 如果你觉得勇敢, 尝试在自己的谈话中使用它们。 |
| 118 | I love that. | 我喜欢 |
| 119 | You'll be surprised how quickly they become part of your everyday vocabulary. | 你会惊讶的,他们是如何 成为你日常词汇的一部分。 |
| 120 | Now we've learned a lot about these three phrases, but there's so much more to explore | 现在我们学到了很多关于这三句话, 但是还有许多事情要探索 |
| 121 | in the world of Tom and Jerry. | 在汤姆和杰瑞的世界里 |
| 122 | Oh yeah. | 对 |
| 123 | I mean, I'm already thinking about all the other fun English lessons we can learn from | 我的意思是,我已经在想 所有其他有趣的英语课程 我们可以从 |
| 124 | this iconic cartoon duo. | 这个标志性的卡通二重奏。 |
| 125 | Me too. | 我也一样。 |
| 126 | There's so many great examples of how Tom and Jerry can help us learn English. | 汤姆和杰瑞能帮助我们学习英语的例子很多. |
| 127 | We'll definitely have to come back to this topic again soon. | 我们一定要马上再来讨论这个话题 |
| 128 | But for now, let's recap what we've learned today. | 但是,现在,让我们回顾一下我们今天学到的。 |
| 129 | Sounds good. | 听起来不错 |
| 130 | Let's do a quick review. | 让我们做一个快速的审查。 |
| 131 | We started by talking about the phrase playing cat and mouse. | 我们开始讨论玩猫和老鼠的词 |
| 132 | It perfectly describes like constant chase between Tom and Jerry and all the trickery. | 它完美地描述了汤姆和杰里之间的不断追逐和所有的诡计. |
| 133 | And we learned that it can describe like real situations or even metaphorical situations | 我们得知,它可以描述 真实的情况,甚至隐喻的情况 |
| 134 | where there's this strategy involved. | 这里有这个策略。 |
| 135 | Yeah. | 对 |
| 136 | And then we moved on to curiosity killed a cat, which is a warning about like don't be | 然后我们开始好奇地杀了一只猫 这警告我们不要 |
| 137 | too nosy. | 太管闲事了 |
| 138 | Right. | 对 |
| 139 | Sometimes it's better just mind your own business and avoid any unnecessary trouble, which Tom | 有时候最好管好你自己的事 避免不必要的麻烦 汤姆 |
| 140 | often has to learn the hard way. | 经常要学难的方法。 |
| 141 | Exactly. | 没错 |
| 142 | And lastly, we talked about think outside the box, a phrase that's really embodied | 最后,我们谈了在盒子外思考的问题, 这句话真的体现了 |
| 143 | by Jerry's clever escapes and his amazing problem solving skills. | 由杰里聪明的逃脱 和他惊人的问题解决技巧。 |
| 144 | Yeah. | 对 |
| 145 | He's always thinking outside the box. | 他总是在盒子外思考 |
| 146 | He is encouraging us to be creative and find those new solutions, challenge those assumptions. | 他鼓励我们发挥创造性,找到这些新的解决办法,挑战这些假设。 |
| 147 | Like when Jerry uses a cheese grater as a zipline to escape Tom. | 就像当杰瑞用奶酪涂料作为拉链来逃避汤姆时. |
| 148 | Oh yeah. | 对 |
| 149 | That is creative problem solving. | 这是创造性问题的解决。 |
| 150 | It is. | 没错 |
| 151 | At its best. | 尽其功德. |
| 152 | For sure. | 当然 |
| 153 | And these are just three of the many phrases that we can learn from Tom and Jerry. | 这些只是我们能从汤姆和杰里那里学到的许多词语中的三个。 |
| 154 | It's amazing how much this show can teach us about English in such a fun and engaging | 令人惊奇的是,这个节目能教我们多少英文 如此有趣,并参与 |
| 155 | way. | 就是这样 |
| 156 | You know, while we were talking about those phrases, I couldn't help but notice that | 你知道,当我们谈论 这些短语, 我不得不注意到, |
| 157 | Tom and Jerry, they actually communicate so much without even speaking. | 汤姆和杰瑞,他们连话都没说 |
| 158 | It's remarkable, isn't it? | 这是了不起的,不是吗? |
| 159 | They rely so heavily on that nonverbal communication, their facial expressions, body language, gestures, | 他们非常依赖非语言的交流,他们的面部表情,身体语言,手势, |
| 160 | you name it. | 说吧 |
| 161 | Yeah. | 对 |
| 162 | And they convey all of these emotions and intentions without uttering a word. | 他们传达所有这些情感和意图,却一言不发。 |
| 163 | Right. | 对 |
| 164 | It's like they have their own language, you know, of squeaks and yelps and just exaggerated | 就像他们有他们自己的语言,你知道, 尖叫和大叫,只是夸张 |
| 165 | movements and we understand perfectly what's going on. | 我们完全理解发生了什么 |
| 166 | Exactly. | 没错 |
| 167 | And that's a valuable lesson for English learners too. | 这对英语学习者来说也是宝贵的教训。 |
| 168 | Like paying attention to nonverbal cues. | 像注意非语言提示。 |
| 169 | Oh, for sure. | 当然 |
| 170 | Can really enhance your understanding even when you don't catch every single word. | 即使你没有抓住每个字 也能增强你的理解力 |
| 171 | Right. | 对 |
| 172 | It's like a whole secret code that adds another layer of meaning to what's happening. | 这就像一个完整的秘密密码 增加了另一个层次的意义 正在发生的事情。 |
| 173 | It is. | 没错 |
| 174 | And that code is universal. | 这个代码是通用的。 |
| 175 | You know, people around the world, regardless of their language, they can understand what | 你知道,全世界的人,不管他们的语言, 他们可以理解什么 |
| 176 | Tom and Jerry are feeling and what they're trying to do. | 汤姆和杰里有感觉 他们想做什么 |
| 177 | I love that. | 我喜欢 |
| 178 | It speaks to the brilliance of the animation and the timeless appeal of these two. | 讲述了动画的辉煌和这两个人永恒的吸引力. |
| 179 | Their humor transcends language barriers. | 他们的幽默超越了语言障碍. |
| 180 | Absolutely. | 当然 |
| 181 | And speaking of humor, you know, what makes Tom and Jerry so funny? | 说到幽默,你知道, 是什么让汤姆和杰里如此有趣? |
| 182 | What's really fascinating about their style of humor is that it's what we call slapstick | 他们幽默的风格 真正令人着迷的就是 我们称之为" slap棍" |
| 183 | and it relies on that physical comedy and exaggerated actions. | 并且它依赖于 物理喜剧和夸张的行动。 |
| 184 | The chases, the falls, the pies and the face. | 追逐,堕落,派和面部. |
| 185 | I mean, all of those elements of slapstick are classic and it's a humor that's been | 我的意思是,所有这些元素 扇棍是经典 它是一个幽默一直 |
| 186 | around for centuries. | 几百年来 |
| 187 | It has. | 没错 |
| 188 | And it's a great example of how humor can be universal. | 这是幽默如何普遍化的一个很好的例子. |
| 189 | You know, we may not all laugh at the same jokes, but physical comedy with those exaggerated | 你知道,我们可能不是都笑 同样的笑话,但物理喜剧 与那些夸张 |
| 190 | reactions and unexpected twists, it often just hits a funny bone no matter where you're | 反应和意外的曲折, 它经常只是打一个有趣的骨头 无论你在哪里 |
| 191 | from. | 从. |
| 192 | Yeah. | 对 |
| 193 | It's like if you trip over a banana peel, we can all relate to that clumsiness and that | 这就像如果你绊倒 香蕉皮,我们都可以 与笨拙和 |
| 194 | surprise. | 惊讶。 |
| 195 | Exactly. | 没错 |
| 196 | And Tom and Jerry, they take that concept and they just run with it. | 汤姆和杰里,他们接受这个概念 他们只是运行它。 |
| 197 | They create these elaborate, chaotic scenarios that just leave us in stitches. | 他们制造了这些复杂,混乱的场景,让我们只能缝合。 |
| 198 | But even though they're always fighting and getting into these crazy situations, there's | 但尽管他们总是在吵架 陷入这种疯狂的境地 |
| 199 | like an underlying sense of playfulness to it. | 喜欢一个内在的游戏感 |
| 200 | We know at the end of the day, they're not really trying to hurt each other. | 我们最终知道,他们并没有真正试图伤害对方. |
| 201 | Yeah. | 对 |
| 202 | It's more like a mischievous game. | 更作恶游戏. |
| 203 | Yeah. | 对 |
| 204 | And I think that's part of why it's so endearing to us as viewers. | 我认为这就是为什么它如此吸引 我们作为观众。 |
| 205 | We get to enjoy the chaos without feeling too worried about the characters. | 我们可以享受混乱 而不担心角色 |
| 206 | And let's not forget the music. | 别忘了音乐 |
| 207 | The music in Tom and Jerry is fantastic. | 汤姆和杰瑞的音乐很棒 |
| 208 | Oh, the musical scores. | 哦,音乐的成绩。 |
| 209 | They heighten the comedy. | 他们提升了喜剧。 |
| 210 | They add that suspense. | 他们加了这个悬念。 |
| 211 | And sometimes the music even tells its own story. | 有时音乐甚至会讲述自己的故事. |
| 212 | Absolutely. | 当然 |
| 213 | It's like the music becomes another character in itself and it perfectly complements the | 这就像音乐 成为另一个角色本身 它完美地补充 |
| 214 | action that's happening on the screen. | 在屏幕上发生的动作 |
| 215 | And it's another aspect of the show that makes it so enjoyable to viewers from all over the | 节目的另一个方面 让来自各地的观众欣赏 |
| 216 | world. | 这个世界 |
| 217 | You know, I have to say, watching Tom and Jerry now as an adult, I'm really starting | 你知道,我不得不说,看着汤姆和杰瑞 现在作为一个成年人,我真的开始 |
| 218 | to appreciate the artistry behind it all. | 欣赏背后的艺术 |
| 219 | Oh, yeah. | 对 |
| 220 | I mean, the animation is incredibly detailed. | 我的意思是,动画 令人难以置信的细节。 |
| 221 | The timing is impeccable and the creativity is just off the charts. | 时机是无可挑剔的,创造力是没有规律的。 |
| 222 | I agree. | и種 |
| 223 | There's a reason why these cartoons have just stood the test of time. | 这些漫画之所以能经受时间的考验,是有原因的. |
| 224 | They're masterpieces of animation. | 他们是动画的杰作. |
| 225 | And it's worth taking the time to appreciate that skill, that craftsmanship that went into | 值得花点时间来欣赏这种技巧, 那种手艺进入 |
| 226 | creating them. | 创建它们。 |
| 227 | From the way Tom's fur ripples when he gets startled to those intricate backgrounds of | 从汤姆的皮毛撕裂的方式 当他被吓到这些复杂的背景 |
| 228 | the house that they live in. | 他们住的房子。 |
| 229 | Yeah. | 对 |
| 230 | Every detail adds to the humor and the charm. | 每一个细节都增加了幽默和魅力. |
| 231 | And I think that attention to detail is part of what makes it so rewatchable. | 我认为,对细节的注意是它可以重新观察的一部分。 |
| 232 | You always notice something new, a little gesture or a subtle expression that you didn't | 你总是注意到一些新事物, 一个小小的姿态或微妙的表达,你没有 |
| 233 | catch before. | 抓起来之前。 |
| 234 | And for English learners, that's even better. | 对于英语学习者来说,这甚至更好。 |
| 235 | Totally. | 当然 |
| 236 | You're getting multiple opportunities to learn and to practice all while enjoying this | 你得到了很多机会 学习和练习所有 同时享受这个 |
| 237 | classic cartoon. | 经典卡通. |
| 238 | That's the beauty of it. | 这就是它的美丽。 |
| 239 | Learning becomes a natural byproduct of having fun. | 学习成为玩乐的自然副产品. |
| 240 | So we've been talking about the brilliance of Tom and Jerry and I'm kind of wondering, | 所以我们一直在谈论 汤姆和杰瑞的辉煌 而我在想 |
| 241 | did they always plan for it to be this successful? | 他们总是计划成功吗? |
| 242 | Did they know that they were creating something that would be loved by generations to come? | 他们知道自己在创造 后代会爱的东西吗? |
| 243 | That's a great question. | 问曰. |
| 244 | It's hard to know for sure what their intentions were. | 很难确定他们的意图是什么 |
| 245 | But I think it's safe to say that they were passionate about what they did. | 但我觉得可以肯定地说,他们对自己的所作所为充满了热情。 |
| 246 | They were dedicated to creating high quality animation. | 他们致力于制作高质量的动画. |
| 247 | And that passion just shines through in every single episode. | 这种激情在每一集都闪耀。 |
| 248 | It does. | 没错 |
| 249 | They poured their heart and soul and their creativity into these characters. | 他们把他们的心灵和创造力投入到这些角色中. |
| 250 | And I think that's why Tom and Jerry still resonate with audiences today. | 我想这就是为什么汤姆和杰里 仍然与观众共鸣今天。 |
| 251 | It's a reminder that when you do something with passion and with care, it can have such | 提醒你,当你用热情和谨慎做一些事情时, 它可以有这样的 |
| 252 | a lasting impact. | 长期影响。 |
| 253 | Even if it is just a cartoon. | 就算只是漫画 |
| 254 | Well said. | 说得好 |
| 255 | And it's inspiring to think that what started as a simple egg or a cat and a mouse has become | 想到一个简单的蛋 或猫和老鼠 |
| 256 | this global phenomenon, a testament to storytelling, humor, creativity. | 这个全球现象 证明了讲故事 幽默 创造力 |
| 257 | It's a reminder that learning doesn't have to be boring. | 这提醒了学习不必无聊. |
| 258 | It can be fun. | 其能乐乎. |
| 259 | It can be engaging. | 它会很活跃 |
| 260 | It can even be hilarious. | 这甚至可能很有趣。 |
| 261 | You know, all this talk about Tom and Jerry is making me think about how we can use these | 你知道,所有关于汤姆和杰瑞的这些话 都让我思考我们如何使用这些 |
| 262 | cartoons to go beyond just learning phrases. | 漫画可以超越 仅仅学习短语。 |
| 263 | OK. | 摆 |
| 264 | We can actually use it to improve our understanding of grammar. | 我们可以用它来增进我们对语法的理解。 |
| 265 | Oh, interesting. | 哦,有趣的是,我们是... |
| 266 | So even though there's minimal dialogue, Tom and Jerry use a variety of grammatical | 因此,尽管对话很少,但汤姆和杰里使用各种语法. |
| 267 | structures that are really essential for English learners. | 这些结构对英语学习者来说是绝对必要的。 |
| 268 | Love to create play. | 喜欢创作游戏. |
| 269 | So we can learn so much about tenses, prepositions, sentence structure just by observing how they're | 这样我们就能了解这么多关于紧张, 预设,句子结构 仅仅通过观察他们是如何的 |
| 270 | interacting with the world around them. | 与周围的世界互动。 |
| 271 | That's fascinating. | 这太迷人了 |
| 272 | For example, they often use the present continuous tense to describe actions that are happening | 例如,他们经常利用目前的持续紧张来描述正在发生的行动。 |
| 273 | right now. | 现在 |
| 274 | Like Tom is chasing Jerry or Jerry is eating the cheese. | 就像汤姆在追杰瑞 或者杰瑞在吃奶酪 |
| 275 | By paying attention to these simple sentences, we can actually get a better grasp of how | 通过关注这些简单的句子,我们实际上可以更好地掌握 |
| 276 | to use that tense correctly when we're speaking and writing. | 当我们说话和写作时,要正确使用这种紧张。 |
| 277 | What about prepositions? | 那预设位置呢? |
| 278 | Oh, yeah. | 对 |
| 279 | You know, like those little words in, on, under, over. | 你知道,像那些小字 在,在,在,在,在。 |
| 280 | They're everywhere in Tom and Jerry. | 他们到处都是汤姆和杰瑞 |
| 281 | They are. | 他们是。 |
| 282 | And they help us understand where things are in relation to each other. | 它们帮助我们了解事物的关联之处。 |
| 283 | And because the action is so visual, it's easy to see how those prepositions are actually | 因为动作如此直观,所以很容易看出这些预设是怎样的 |
| 284 | being used. | 正在使用中。 |
| 285 | Jerry is hiding under the table or Tom is climbing over the fence. | 杰里躲在桌子底下 或者汤姆爬过围栏 |
| 286 | It's like having a grammar lesson come to life right before your eyes. | 这就像一个语法课 来到你眼前的生活。 |
| 287 | Exactly. | 没错 |
| 288 | And you're learning without even realizing it because you're so caught up in the story. | 而你正在学习 甚至没有意识到它 因为你是如此的陷入故事。 |
| 289 | OK. | 摆 |
| 290 | So as we're wrapping up this part of our discussion, I want to encourage all of you | 所以,当我们结束 我们的讨论这部分, 我想鼓励大家 |
| 291 | to watch Tom and Jerry with a new perspective. | 以新的视角观察汤姆和杰瑞 |
| 292 | So don't just watch it for the laughs, although the laughs are great, but pay attention to | 所以,不要只是看它为笑, 虽然笑是伟大的, |
| 293 | the language that's being used. | 正在使用的语言。 |
| 294 | Notice those phrases, the tenses, the prepositions, the way they're expressing themselves without | 注意那些短语,紧张,预设, 他们表达自己的方式没有 |
| 295 | words. | 词 |
| 296 | It's like unlocking a secret language. | 如解锁密语. |
| 297 | Exactly. | 没错 |
| 298 | Within the cartoon. | 在漫画里 |
| 299 | You'll be amazed by how much you can learn from this mischievous duo. | 你会惊讶的 你能从这个邪恶的二重唱中学到多少 |
| 300 | Not just about English, but also about the art of storytelling. | 不只讲英语,还讲讲故事的艺术. |
| 301 | Can't wait to explore some more of those English learning tips with Tom and Jerry in our next | 迫不及待想和汤姆和杰里 一起探索更多的英语教学技巧 |
| 302 | segment. | 部分。 |
| 303 | So we've been talking about all these fun and creative ways that we can learn English | 我们一直在谈论这些有趣和有创意的方法 我们可以学习英语 |
| 304 | with Tom and Jerry, and I'm excited to share one more really powerful tool that people | 和汤姆和杰里,我很兴奋 分享一个更强大的工具 |
| 305 | often overlook. | 经常被忽略。 |
| 306 | Oh, really? | 是吗? |
| 307 | Yeah. | 对 |
| 308 | What is it? | 这是什么? |
| 309 | Tell me more. | 告诉我更多。 |
| 310 | It's all about sound. | 一切声闻. |
| 311 | OK. | 摆 |
| 312 | So even though Tom and Jerry, they don't speak much, the sounds that they make, they actually | 所以尽管汤姆和杰里, 他们不怎么说话, 他们的声音,他们实际上 |
| 313 | hold so much information. | 有这么多信息。 |
| 314 | Hmm. | 是吗? |
| 315 | I never thought of it that way. | 我从来没这么想过 |
| 316 | How do their sounds help us? | 他们的声音对我们有什么帮助? |
| 317 | Well think about it. | 考虑一下 |
| 318 | Yeah. | 对 |
| 319 | Tom's frustrated groans when like his plan backfires, or Jerry's like triumphant little | 汤姆很沮丧的呻吟 就像他的计划反弹 或者杰里像胜利的小 |
| 320 | squeal when he outsmarts Tom. | 当他比汤姆聪明时会尖叫 |
| 321 | These sounds, they convey so many emotions, so many reactions, that they really add a | 这些声音,它们传达 如此多的情绪,如此多的反应, 他们真的增加了一个 |
| 322 | whole other depth to the storytelling. | 整个故事的深度。 |
| 323 | It's true. | 这是真的。 |
| 324 | So it's like we understand it. | 所以这就像我们理解它。 |
| 325 | It's a universal language of sounds. | 声闻世界语. |
| 326 | Right. | 对 |
| 327 | And for English learners, paying attention to these sounds can be really, really helpful. | 对于英语学习者来说,注意这些声音会很有帮助。 |
| 328 | How so? | 为什么? |
| 329 | Well imagine you're watching a scene where Tom is trying to sneak up on Jerry. | 想象一下你正在看一个场景 汤姆正试图偷袭杰瑞 |
| 330 | OK. | 摆 |
| 331 | You might hear a creaking floorboard. | 你可能会听到一个震动的地板。 |
| 332 | Uh huh. | 对 |
| 333 | And then Tom's gasp of surprise when he realizes Jerry spotted him. | 当汤姆意识到杰瑞发现了他时,他很惊讶 |
| 334 | Right. | 对 |
| 335 | Those sounds, they not only make the scene funnier, they also help us understand what's | 这些声音不仅让场面更有趣 也帮助我们理解什么 |
| 336 | happening even if we don't catch all of the words. | 即使我们没有抓住所有的字。 |
| 337 | That's a good point. | 说得有道理. |
| 338 | Because in real life conversations too, we don't always enunciate every word perfectly. | 因为现实生活中的谈话, 我们并非总能完美地解释每个词。 |
| 339 | That's true. | 没错 |
| 340 | And learning to pick up on those sound cues can make a big difference in our understanding. | 学着接受这些声音提示 对我们的理解会有很大的不同 |
| 341 | So it's like we're training our ears to listen for more than just the words themselves. | 因此,我们好像在训练我们的耳朵来倾听 不仅仅是这些词本身。 |
| 342 | Right. | 对 |
| 343 | We're becoming more aware of like the whole soundscape. | 我们越来越了解整个音景 |
| 344 | The soundscape of English. | 英语的音景. |
| 345 | I love that. | 我喜欢 |
| 346 | And the best part is, with Tom and Jerry, we're learning all of this while having a | 而最好的部分是,与汤姆和杰瑞, 我们正在学习这一切 同时有一个 |
| 347 | lot of fun. | 很开心 |
| 348 | It's true. | 这是真的。 |
| 349 | It's a reminder that learning doesn't have to be a chore. | 乃提醒学人不须修行. |
| 350 | Right. | 对 |
| 351 | It can be fun, engaging, full of laughter. | 它可以很有趣, 接触,充满笑声。 |
| 352 | Well speaking of fun, I think it's time for us to wrap up this episode of the Daily | 说到乐趣,我觉得是时候 结束这集的日报 |
| 353 | English Podcast. | 英国波德卡斯. |
| 354 | Already time flies when you're learning with Tom and Jerry. | 当你和汤姆和杰里一起学习的时候 时间已经飞逝了 |
| 355 | It really does. | 确实 |
| 356 | But before we go, let's just do a quick recap of what we learned today. | 但是,在我们走之前, 让我们只是做一个简短的回顾 我们今天学到的。 |
| 357 | So we talked about how Tom and Jerry can help us learn common English phrases. | 于是我们谈论了汤姆和杰里如何帮助我们学习常见的英语短语. |
| 358 | We can improve our understanding of grammar and even become more attuned to that soundscape | 我们可以加深对语法的理解,甚至更适应那个音景 |
| 359 | of English. | 页:1 |
| 360 | We really explored a lot today. | 我们今天真的探索了很多。 |
| 361 | It's amazing what we can learn from this mischievous duo. | 我们能从这个错误的二重唱中学到什么是惊人的. |
| 362 | They really gave us a lot to think about, huh? | 他们真的给了我们很多思考,是吧? |
| 363 | They did. | 没错 |
| 364 | And I hope our listeners feel inspired to go back and watch some of those classic cartoons. | 我希望我们的听众会觉得有灵感 回去看一些经典漫画。 |
| 365 | Yes. | 对 |
| 366 | And remember, try to use those phrases in your everyday conversations. | 记住,尝试用这些话 在你的日常谈话。 |
| 367 | Practice makes perfect. | 练得完美 |
| 368 | Absolutely. | 当然 |
| 369 | And learning English is a journey. | 而学习英语是一个旅程。 |
| 370 | Yes. | 对 |
| 371 | And like any journey, it's best enjoyed with a little bit of fun and laughter. | 像任何旅程一样,它最好享受 一点点的乐趣和笑声。 |
| 372 | I couldn't agree more. | 我完全同意这一点。 |
| 373 | So keep watching Tom and Jerry, keep practicing your English, and most importantly, keep having fun. | 所以继续看着汤姆和杰瑞, 继续练习你的英语, 最重要的是,继续玩乐。 |
| 374 | And don't forget to subscribe to the Daily English Podcast for more fun and effective | 别忘了订阅"英语每日播报" 更有趣更有效率 |
| 375 | English learning tips. | 英语学习提示. |
| 376 | We'll be back soon with more exciting topics and engaging lessons. | 我们很快就会回来 讨论更激动人心的话题 并学习课程 |
| 377 | Until then, happy learning, everyone. | 在那之前,大家学习愉快 |
| 378 | Goodbye, everyone. | 再见,各位 |
该视频共有字幕 378 条。解锁更多字幕为会员功能，请移动到 价格
P20 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p20 English Podcast - Understand English But Can’t Speak Tips to Start Speaking Con (P20)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p20 English Podcast - Understand English But Can’t Speak Tips to Start Speaking Con (P20)
发布于 2026-08-17 · 时长 26:37字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:07 | How are you doing today? | 你今天好吗? |
| 0:08 | I'm doing well. | 我做得不错。 |
| 0:09 | Thank you. | 谢谢 |
| 0:09 | Excited to chat about English learning today. | 热衷于谈论今天的英语学习. |
| 0:12 | Me too. | 我也一样。 |
| 0:13 | Yeah. | 对 |
| 0:13 | You know, in my experience, one of the trickiest things about learning English is making that | 你知道,根据我的经验, 最狡猾的事情之一 学习英语 |
| 0:20 | leap from understanding to actually speaking. | 从理解到实际发言 |
展开字幕全文（585 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | How are you doing today? | 你今天好吗? |
| 4 | I'm doing well. | 我做得不错。 |
| 5 | Thank you. | 谢谢 |
| 6 | Excited to chat about English learning today. | 热衷于谈论今天的英语学习. |
| 7 | Me too. | 我也一样。 |
| 8 | Yeah. | 对 |
| 9 | You know, in my experience, one of the trickiest things about learning English is making that | 你知道,根据我的经验, 最狡猾的事情之一 学习英语 |
| 10 | leap from understanding to actually speaking. | 从理解到实际发言 |
| 11 | Have you noticed that too? | 你也注意到了吗? |
| 12 | Absolutely. | 当然 |
| 13 | It's incredibly common. | 这很常见 |
| 14 | Many learners find they can read articles, watch movies, maybe even understand a podcast | 许多学习者发现他们可以阅读文章,看电影,甚至可能理解播客 |
| 15 | like this one. | 像这样 |
| 16 | But when it comes to speaking themselves, it's like hitting a wall. | 但当自言自语时,犹如撞墙. |
| 17 | Exactly. | 没错 |
| 18 | So let's try to break down that wall today. | 所以今天让我们试着打破那堵墙。 |
| 19 | And to start, why do you think this happens? | 首先,你为什么认为会发生这种事? |
| 20 | Why is speaking so much harder than understanding? | 为什么比理解更难说呢? |
| 21 | Well think about it like learning any new skill. | 想想看 就像学习任何新技能一样 |
| 22 | Let's say you want to learn to play the piano. | 假设你想学弹钢琴 |
| 23 | You can listen to beautiful piano music for hours, understand the melody, but that won't | 你可以听 美丽的钢琴音乐几个小时, 理解旋律,但不会 |
| 24 | magically make your fingers dance across the keys. | 神奇地让你的手指跳过钥匙 |
| 25 | That's a great analogy. | 妙类比. |
| 26 | So listening and understanding are like observing the skill, but speaking is where we need to | 所以,听和理解就像观察技巧, 但说话是我们需要的地方 |
| 27 | train our language muscles, so to speak. | 训练我们的语言肌肉, 可以说。 |
| 28 | Precisely. | 没错 |
| 29 | And just like with piano, speaking requires practice, building muscle memory, and coordinating | 就像钢琴一样,演讲需要练习 建立肌肉记忆和协调 |
| 30 | a whole bunch of mental processes. | 一大堆心理过程。 |
| 31 | Plus, there's the added element of confidence, which we'll get to later. | 此外,还有附加的自信元素,我们稍后会得到这些元素. |
| 32 | Okay, so practice is key. | 好吧,所以练习是关键。 |
| 33 | Now one thing I've noticed is that many learners get stuck in the habit of translating everything | 现在,我注意到一件事是,很多学习者 被困在习惯 翻译一切 |
| 34 | in their heads. | 在他们的头上。 |
| 35 | They think in their native language, then try to translate it into English before speaking. | 他们用自己的母语思考,然后尝试在发言前将其翻译成英语. |
| 36 | What's your take on that? | 你对此有什么看法? |
| 37 | It's a huge roadblock. | 这是一个巨大的路障。 |
| 38 | Imagine trying to have a smooth conversation while constantly flipping through a dictionary | 想象一下,在不断翻翻字典的同时, 试图平稳地交谈 |
| 39 | in your mind. | 在你的脑海里。 |
| 40 | Right. | 对 |
| 41 | It just slows everything down. | 只会减慢一切 |
| 42 | Right. | 对 |
| 43 | And it can make the spoken English sound unnatural or hesitant. | 它能使英语口语听起来不自然或犹豫. |
| 44 | So how can we get out of that translation trap? | 那么我们怎样才能摆脱翻译陷阱? |
| 45 | One powerful technique is called thinking in English. | 一个强大的技术在英语中被称为思维. |
| 46 | It sounds simple, but it takes conscious effort. | 听起来很简单,但需要有意识的努力。 |
| 47 | Thinking in English. | 以英语思考. |
| 48 | So instead of translating, I should try to form my thoughts directly in English. | 因此,我不应该翻译,而应该用英语直接表达我的想法。 |
| 49 | It's like shifting gears in your mind. | 就像你脑海里的变速器 |
| 50 | Instead of seeing English as a code to be deciphered, you start to internalize it as | 而不是将英语视为一个要解密的代码,而是开始将其内部化为 |
| 51 | a natural way to express your thoughts. | 这是表达你想法的自然方式 |
| 52 | Okay. | 摆 |
| 53 | I'm intrigued. | 我很感兴趣。 |
| 54 | But how do we actually do that? | 但是,我们如何真正做到这一点? |
| 55 | I mean, it's not like I can just flip a switch and start thinking in a different language. | 我的意思是,这不是我能 仅仅翻开一个开关,开始思考 用不同的语言。 |
| 56 | It's definitely a process, but there are some practical steps you can take. | 这绝对是一个过程, 但有一些实际步骤 你可以采取。 |
| 57 | One of the most effective is to create an immersive environment. | 最有效的之一是创造一个浸润的环境. |
| 58 | Even if you're not living in an English speaking country. | 即使你没有生活在一个说英语的国家。 |
| 59 | So surround yourself with English as much as possible. | 所以尽量用英语包围自己 |
| 60 | Exactly. | 没错 |
| 61 | Listen to English music, watch movies or TV shows, read books, even change the language | 听英语音乐,看电影或电视节目,看书,甚至改变语言 |
| 62 | settings on your phone. | 手机设置。 |
| 63 | So it's about exposing yourself to the rhythm and patterns of the language. | 因此,这是关于让自己接触到语言的节奏和规律. |
| 64 | Almost like training your ear to think in English. | 几乎像训练你的耳朵 思考英语。 |
| 65 | Precisely. | 没错 |
| 66 | And the more you immerse yourself, the less you'll rely on translation. | 而越沉浸自己,就越不依靠翻译. |
| 67 | You'll start to notice that English phrases and expressions pop into your head more naturally. | 你会开始注意到英语的短语和表达方式 更自然地流行在你的脑海里。 |
| 68 | That makes a lot of sense. | 这有很多道理。 |
| 69 | It's like building a mental library of English ready to be used when you need it. | 这就像建造一个英语的心理图书馆,准备在需要的时候使用. |
| 70 | But I imagine this takes time and dedication. | 但我认为这需要时间和献身精神。 |
| 71 | It does. | 没错 |
| 72 | But even small steps can make a big difference. | 但即使是小步也能产生很大影响. |
| 73 | Remember, we're building a habit here. | 记住,我们在这里建立一种习惯。 |
| 74 | Okay. | 摆 |
| 75 | So consistency is key. | 所以一致性是关键 |
| 76 | Now, besides this thinking in English idea, are there any other common pitfalls that you | 现在,除了这种想法 在英语的想法, 任何其他常见的陷阱,你 |
| 77 | see learners falling into when it comes to speaking? | 看到学习者在说话的时候掉进水里了吗? |
| 78 | One big one is the fear of making mistakes. | 一个大的问题是害怕犯错。 |
| 79 | I think this holds so many people back from actually opening their mouths and practicing. | 我想这能容纳这么多人 从实际的张嘴和练习。 |
| 80 | Oh, absolutely. | 当然 |
| 81 | The fear of sounding silly or saying the wrong thing. | 害怕听起来愚蠢或说错话 |
| 82 | I think we've all been there. | 我想我们都去过那里。 |
| 83 | So how can we help learners overcome that fear? | 那么,我们如何帮助学习者克服这种恐惧? |
| 84 | Well, first, it's important to remember that everyone makes mistakes. | 首先,必须记住每个人都犯错 |
| 85 | It's part of the learning process. | 这是学习过程的一部分。 |
| 86 | I mean, even I make mistakes sometimes. | 我是说,我有时候也会犯错 |
| 87 | And English is my native language. | 英语是我的母语。 |
| 88 | That's reassuring to hear. | 很高兴听到 |
| 89 | But I think it's easy to forget that when you're feeling self-conscious about your speaking. | 但我觉得很容易忘记 当你对自己的演讲感到自觉时 |
| 90 | Absolutely. | 当然 |
| 91 | So the key is to shift your perspective on mistakes. | 所以关键是转变你对错误的看法。 |
| 92 | Instead of seeing them as failures, see them as opportunities to learn and grow. | 与其视其为失败,不如视其为学习和成长的机会. |
| 93 | Every mistake is a chance to improve your pronunciation, grammar, or vocabulary. | 每个错误都是改善你的发音,语法,或词汇的机会. |
| 94 | So it's like those fail videos we see online where people laugh at themselves and learn | 所以,这就像那些失败的视频 我们在网上看到 人们笑自己,学习 |
| 95 | from their mishaps. | 从他们的不幸。 |
| 96 | It's about taking ourselves less seriously and focusing on the learning process. | 而是要淡化我们自己,专注于学习过程. |
| 97 | Exactly. | 没错 |
| 98 | Embrace those mistakes, learn from them, and move on. | 接受这些错误,从中吸取教训,继续前进. |
| 99 | Okay. | 摆 |
| 100 | That's great advice. | 这是伟大的建议。 |
| 101 | Yeah. | 对 |
| 102 | Now, I know we've talked about practicing speaking and getting over the fear of making | 现在,我知道我们已经谈了 练习演讲和克服 恐惧制造 |
| 103 | mistakes. | 错误。 |
| 104 | But are there any specific techniques or exercises that you find particularly helpful for developing | 但是,你是否认为有任何具体技术或练习特别有助于开发 |
| 105 | speaking fluency? | 说流利? |
| 106 | Oh, absolutely. | 当然 |
| 107 | There are a few techniques that can really boost your speaking skills. | 有一些技术可以真正提升你的演讲能力。 |
| 108 | And one of my favorites is called shadowing. | 我最喜欢的就是"影子" |
| 109 | Shadowing. | 影视. |
| 110 | I've heard of that, but I'm not entirely sure how it works. | 我听说过, 但我不完全确定如何运作。 |
| 111 | Did you tell me more? | 你告诉我更多了吗? |
| 112 | It's actually a pretty simple concept. | 这其实是一个相当简单的概念. |
| 113 | You listen to a native speaker, like someone on a podcast or in a movie, and you try to | 你听一个母语, 像播客或电影的人, 你试图 |
| 114 | repeat what they're saying almost simultaneously. | 重复他们几乎同时说的话 |
| 115 | It's like a shadow following the speaker's voice. | 如影随音声. |
| 116 | Precisely. | 没错 |
| 117 | You're mimicking their pronunciation, intonation, even the rhythm and pacing. | 你模仿了他们的发音,进化,甚至节奏和节奏. |
| 118 | It's like a vocal workout for your English. | 这就像你英语的声乐练习。 |
| 119 | That sounds interesting. | 这听起来很有趣。 |
| 120 | So I could put on my favorite English podcast or TV show and try to talk along with the | 这样我就可以穿上我最喜欢的英国播客 或电视节目 并尝试与说话 |
| 121 | speaker. | 扬声器。 |
| 122 | Exactly. | 没错 |
| 123 | It's a fun way to practice your pronunciation, get comfortable with the flow of English, | 这是一个有趣的方法 练习你的读音, 适应英语流, |
| 124 | and even pick up new vocabulary and phrases. | 甚至收集新的词汇和短语。 |
| 125 | I could see how that would be helpful. | 我能看出这有什么用 |
| 126 | It's like having a real-time conversation partner, even if it's just with a recording. | 这就像有一个实时的对话伴侣,即使它只是与录音。 |
| 127 | Do you have any tips for making shadowing more effective? | 你有什么可以让影子更加有效的提示吗? |
| 128 | One tip is to start with short segments. | 一个小费是从短段开始. |
| 129 | You don't need to shadow an entire movie at once. | 你不需要一瞬间就把整部电影蒙在鼓里 |
| 130 | Choose a scene you like, maybe a minute or two, and focus on that. | 选择一个你喜欢的场景, 也许一两分钟, 并专注于这一点。 |
| 131 | Then, as you get more comfortable, you can gradually increase the length of the segments. | 然后,随着你变得更加舒适,你可以逐渐增加段的长度. |
| 132 | OK, so start small and build up gradually. | 好了,从小开始,慢慢地积聚起来 |
| 133 | What else? | 还有什么? |
| 134 | Another tip is to pay attention to the details. | 另一个提示是注意细节. |
| 135 | Notice how the speaker pronounces certain words, where they put the stress, and how | 注意发言者如何表达某些话语,他们把压力放在哪里,以及如何 |
| 136 | their intonation changes throughout the sentence. | 在整个句子里 他们的内涵会改变 |
| 137 | So it's not just about repeating the words, but really trying to imitate the nuances of | 所以这不仅仅是重复这些话,而是真正想模仿... ... |
| 138 | their speech. | 他们的演讲。 |
| 139 | Exactly. | 没错 |
| 140 | The more you pay attention to those details, the more natural your own spoken English will | 你越注意这些细节,你就越自然地会说英语 |
| 141 | become. | 成为。 |
| 142 | Wow. | 珃 |
| 143 | This shadowing technique sounds like a really powerful tool. | 这种暗影技术听起来非常有力。 |
| 144 | I'm definitely going to give it a try. | 我一定要试试看 |
| 145 | I encourage you to. | 我鼓励你这样做。 |
| 146 | It's a fun and effective way to improve your speaking fluency. | 这是一个有趣而有效的方法 提高你的说话流利。 |
| 147 | So we've talked about thinking in English, overcoming the fear of making mistakes, and | 所以我们谈了用英语思考 克服犯错的恐惧 |
| 148 | this amazing shadowing technique. | 这惊人的影子技术。 |
| 149 | What other tips do you have for building speaking confidence? | 你还有什么其他的帮助 建立说话的信心? |
| 150 | I know practice is important, but are there any specific ways to make that practice more | 我知道实践很重要,但是否有任何具体方法使实践更加具体 |
| 151 | effective? | 有效吗? |
| 152 | You know, one of the things I always tell my students is don't underestimate the power | 你知道,我总是对我的学生说一件事 就是不要低估力量 |
| 153 | of simple, everyday phrases. | 简单的,日常的短语。 |
| 154 | You mean things like, hello, how are you, or thank you. | 你意思是,你好,你好吗,或者谢谢你。 |
| 155 | Exactly. | 没错 |
| 156 | These phrases might seem basic, but they're the building blocks of any conversation. | 这些短语可能看起来很基本,但它们是任何对话的基石. |
| 157 | And having a solid grasp of these common phrases can make you feel much more confident and | 并牢牢把握这些共同的短语 会让你更有信心 |
| 158 | comfortable when you're speaking English. | 说英语的时候很舒服 |
| 159 | That makes sense. | 这有道理。 |
| 160 | It's like having a set of tools you can always rely on no matter what the conversation throws | 这就像有一套工具 你总是可以依赖 不论对话扔什么 |
| 161 | your way. | 随便你 |
| 162 | Precisely. | 没错 |
| 163 | So I encourage learners to focus on mastering these phrases. | 所以我鼓励学习者专注于掌握这些短语。 |
| 164 | Practice saying them out loud in different contexts until they feel natural and effortless. | 实践在不同的场合大声地说出来,直到他们感到自然而无力. |
| 165 | So it's not just about knowing the words, but really owning them, making them part of | 所以,它不只是 了解这些词, 并真正拥有它们, 使它们的一部分 |
| 166 | your active vocabulary? | 您的活动词汇表 ? |
| 167 | Exactly. | 没错 |
| 168 | It's about being able to use these phrases without hesitation, without having to think | 这是关于能够毫不犹豫地使用这些短语,不用思考 |
| 169 | too hard, and that kind of fluency comes with practice and repetition. | 太难了,这种流利伴随着实践和重复。 |
| 170 | Got it. | 明白吗? |
| 171 | So focus on those everyday phrases. | 所以,专注于那些日常的短语。 |
| 172 | Practice them until they feel like second nature. | 练习到他们觉得自己是第二大自然为止. |
| 173 | What other tips do you have for making the most of our speaking practice? | 你还有其他什么小费来充分利用我们的演讲练习? |
| 174 | Another simple but effective technique is recording yourself speaking. | 另一种简单但有效的技术是记录你自己的发言。 |
| 175 | You mean, like, talking into my phone? | 你是说,像, 说话在我的手机? |
| 176 | I do that all the time, but usually it's just me complaining about the traffic. | 我经常这么做 但通常只是抱怨交通堵塞 |
| 177 | Well, next time, try recording yourself speaking English. | 好吧,下一次,尝试录制自己说英语。 |
| 178 | Maybe choose a topic you're interested in or even read a short article aloud. | 也许选择一个你感兴趣的话题 甚至大声读一篇短文章 |
| 179 | Then listen back to the recording and pay attention to your pronunciation, fluency, | 然后听回录音 注意你的发音,流利, |
| 180 | and overall clarity. | 和总体清晰。 |
| 181 | That's a great idea. | 这主意不错 |
| 182 | That's like having your own personal language coach in your pocket. | 这就像有你自己的个人语言教练 在你的口袋。 |
| 183 | Exactly. | 没错 |
| 184 | And it can be really eye-opening. | 它可以是真正的开眼。 |
| 185 | You might be surprised by what you hear, both good and bad. | 你可能会惊讶 你听到的,无论是好还是坏。 |
| 186 | I can imagine. | 我能想象出来 |
| 187 | It's like seeing yourself from a different perspective. | 就像从不同的角度来看待自己 |
| 188 | What kind of things should I be listening for when I review these recordings? | 当我回顾这些录音时,我该听什么? |
| 189 | Well first, pay attention to your pronunciation. | 首先 注意你的发音 |
| 190 | Are you pronouncing words clearly and correctly? | 你说话清楚无误吗? |
| 191 | If not, try to identify the specific sounds you're struggling with and practice them | 如果不是,就试着辨别你正在挣扎的具体声音并练习 |
| 192 | in isolation. | 在隔离。 |
| 193 | Okay, so pinpoint those tricky sounds and work on them specifically. | 好吧,所以确定这些微妙的声音 并具体地工作。 |
| 194 | What else? | 还有什么? |
| 195 | Next, focus on your fluency. | 接下来,集中注意你的流利。 |
| 196 | Are you speaking smoothly and confidently, or are you hesitating a lot and searching | 你说话是否平稳自信 还是你犹豫不决 |
| 197 | for words? | 说话? |
| 198 | If you're stumbling, try to practice those phrases or sentences more until they flow | 如果你是绊脚石, 尝试练习这些短语 或句子,直到它们流动 |
| 199 | more naturally. | 更自然一点。 |
| 200 | So it's about identifying those areas where I'm getting stuck and smoothing them out | 所以,这是关于识别那些 我被卡住 和平滑它们了 |
| 201 | with more practice. | 更多的练习。 |
| 202 | Precisely. | 没错 |
| 203 | And don't be afraid to experiment. | 别害怕实验 |
| 204 | Try different intonations, different speeds, different ways of expressing yourself. | 尝试不同的内涵,不同的速度,不同的表达方式. |
| 205 | It's about playing with the language and finding what feels most comfortable and natural | 这是关于玩弄语言 寻找最舒适和自然的感觉 |
| 206 | for me. | 对我来说。 |
| 207 | Exactly. | 没错 |
| 208 | The more you experiment, the more confident and expressive you'll become as a speaker. | 你越是尝试,你就越自信和表现,你就会成为演说家. |
| 209 | This is all so helpful. | 这一切都很有帮助。 |
| 210 | I feel like we're giving our listeners a real toolbox for improving their speaking | 我觉得我们给听众一个真正的工具箱 来改善他们的演讲 |
| 211 | skills. | 技术。 |
| 212 | I hope so. | 我希望是这样。 |
| 213 | And remember, the most important thing is to be consistent with your practice. | 记住,最重要的是要符合你的做法 |
| 214 | Even a few minutes each day can make a huge difference over time. | 每天哪怕几分钟,都会随着时间推移产生巨大的变化. |
| 215 | Consistency is key. | 一致性是关键。 |
| 216 | Now before we wrap up this part of our chat, I want to touch on a few key vocabulary words | 在结束我们这次谈话之前 我想谈谈几个关键词汇 |
| 217 | that we've been using. | 我们一直在使用。 |
| 218 | Great idea. | 好点子 |
| 219 | Vocabulary is the foundation of any language. | 词汇是任何语言的基础. |
| 220 | First up, we have the word fluent. | 首先,我们有了流利的词。 |
| 221 | It seems like everyone wants to be fluent in English, but what does that really mean? | 似乎每个人都想说流利的英语,但这到底是什么意思? |
| 222 | Well, fluency is about being able to communicate your ideas smoothly and effortlessly without | 那么,流利是能够 平稳和努力地传达你的想法 |
| 223 | having to pause or search for words. | 必须暂停或寻找文字。 |
| 224 | It's about feeling comfortable and confident in your ability to express yourself in English. | 这是关于感到舒适和自信,以英语表达自己的能力. |
| 225 | So it's not just about knowing a lot of words, but being able to use them effectively in | 所以,这不仅仅是知道很多字, 并且能够有效地用在 |
| 226 | real-time conversation. | 实时对话。 |
| 227 | Exactly. | 没错 |
| 228 | It's about having that natural flow of language where you can speak without having to overthink | 这是关于有 自然的语言流 在那里,你可以说话 而不必过度思考 |
| 229 | every word or grammar rule. | 每个字或语法规则。 |
| 230 | That makes sense. | 这有道理。 |
| 231 | And it sounds like achieving fluency is a journey, not a destination. | 听起来很流利,不是目的地 |
| 232 | Absolutely. | 当然 |
| 233 | It's a process of continuous learning and improvement. | 这是一种不断学习和改进的过程. |
| 234 | Well, this has been so insightful. | 嗯,这是如此深刻的。 |
| 235 | We've covered a lot of ground today from the importance of thinking in English to embracing | 我们今天从英文思考的重要性到拥抱 |
| 236 | mistakes and using techniques like shadowing to build fluency. | 错误并使用影子技术 建立流利。 |
| 237 | I'm already feeling more motivated to practice. | 我已经觉得 更积极练习。 |
| 238 | That's great to hear. | 赞曰. |
| 239 | And remember, the most important thing is to enjoy the journey. | 记住,最重要的是享受旅程 |
| 240 | Learning English should be fun and rewarding. | 学英语应该很有趣和有回报。 |
| 241 | So find what works for you and keep practicing. | 找到对你有用的东西 继续练习 |
| 242 | Great advice. | 伟大的建议。 |
| 243 | We'll be back soon with part two of this episode where we'll dive even deeper into | 我们很快会回来 与本集的第二部分 我们将更深地潜入 |
| 244 | practical tips and strategies for improving your English speaking skills. | 提高英语语言能力的实际技巧和战略。 |
| 245 | Until then, keep practicing and stay motivated. | 在此之前,继续练习,保持积极性. |
| 246 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 247 | We're continuing our conversation about making that leap from understanding English | 我们继续谈论从理解英语中跳跃 |
| 248 | to speaking it confidently. | 自信地说 |
| 249 | And you know, in the last part, we talked about some really important foundational concepts | 你知道,在最后的部分, 我们谈论了一些非常重要的基础概念 |
| 250 | like thinking directly in English and embracing those inevitable mistakes as part of the learning | 比如直接用英语思考 接受那些不可避免的错误 作为学习的一部分 |
| 251 | process. | 进程。 |
| 252 | Exactly. | 没错 |
| 253 | And we also touched on some really cool techniques like shadowing, which I'm personally excited | 我们还接触了一些很酷的技巧 比如影子,我个人兴奋 |
| 254 | to try out. | 试试看 |
| 255 | It's a game changer. | 游戏变化者. |
| 256 | But today, I wanted to dig a little deeper into the why behind this struggle. | 但是,今天,我想更深入地探讨这场斗争背后的原因。 |
| 257 | Because you're right. | 因为你是对的 |
| 258 | It is a leap and understanding the brain science behind it can help us approach the challenge | 这是一个飞跃,理解背后的大脑科学 能够帮助我们应对挑战 |
| 259 | more strategically. | 更具有战略意义 |
| 260 | OK, I'm all ears. | 好吧,我全听进去了。 |
| 261 | Brain science is getting interesting. | 脑科学越来越有趣了 |
| 262 | So when we learn a new language, it's not just about memorizing words and grammar rules. | 所以,当我们学习一种新语言时,它不仅仅是关于记忆文字和语法规则. |
| 263 | It's about rewiring our brains to process and produce that language. | 我们的大脑要重新连接 来处理和生产这种语言。 |
| 264 | Rewiring our brains. | 恢复我们的大脑。 |
| 265 | That sounds intense. | 这听起来很激烈。 |
| 266 | It's not as scary as it sounds. | 不如声闻惊怖. |
| 267 | Think about it like this. | 考虑一下吧 |
| 268 | Your brain has these incredible networks of neurons. | 你的大脑有这些不可思议的神经元网络。 |
| 269 | And every time you learn something new, you're essentially strengthening those connections | 每次你学到新东西, 你基本上加强这些联系 |
| 270 | or forging new pathways. | 或创造新的道路。 |
| 271 | OK, so learning a language is like building new roads in our brains, connecting different | 好吧,所以学习一种语言 就像在我们的大脑里建造新的道路,连接不同的 |
| 272 | areas that handle things like vocabulary, grammar, and pronunciation. | 处理词汇、语法和发音等事项的区域。 |
| 273 | Precisely. | 没错 |
| 274 | And when it comes to speaking, there's this fascinating area of the brain called Broca's | 说到说话,大脑中有个叫布罗卡的迷人区域 |
| 275 | area, which plays a key role in speech production. | ,在语音制作中发挥关键作用。 |
| 276 | Broca's area. | 布罗卡所在区域. |
| 277 | So this is where our thoughts get transformed into spoken words. | 这就是我们的思想变成口语的地方。 |
| 278 | Exactly. | 没错 |
| 279 | And the thing is, Broca's area needs to be trained specifically for the language you're | 问题是,布罗卡的地区需要 专门训练你的语言 |
| 280 | learning. | 学习。 |
| 281 | Just understanding English doesn't automatically activate those neural pathways in the same | 理解英语不会自动激活神经途径 |
| 282 | way that speaking does. | 说话的方式 |
| 283 | That makes a lot of sense. | 这有很多道理。 |
| 284 | So even if I can understand spoken English, my brain still needs specific trainings to | 所以即使我能听懂英语,我的大脑仍需要特殊训练 |
| 285 | produce those sounds and sentences. | 产生这些声音和句子。 |
| 286 | Exactly. | 没错 |
| 287 | It's like having all the ingredients for a delicious cake but not knowing how to bake | 这就像拥有所有的原料 一个美味的蛋糕,但不知道如何烤 |
| 288 | it. | 这个 |
| 289 | You need the recipe and the practice to transform those ingredients into something amazing. | 你需要食谱和实践 把这些成分 变成惊人的东西。 |
| 290 | OK, I love that analogy. | 好吧,我喜欢这个类比。 |
| 291 | So we need to train our brains to bake spoken English. | 所以我们需要训练我们的大脑 烤英语。 |
| 292 | But I know that for many learners, there's this mental block when it comes to speaking. | 但我知道,对于很多学习者来说, 说话时有一个精神障碍。 |
| 293 | It's like their brains know the words, but their mouths just won't cooperate. | 就像他们的大脑知道这些话,但他们的嘴是不会合作的。 |
| 294 | You're absolutely right. | 你说得对 |
| 295 | And that's where the psychological aspect of language learning comes in. | 这就是语言学习的心理方面。 |
| 296 | Because it's not just about the mechanics of speech production, it's also about overcoming | 因为不只是语音制作的机械, 也是克服 |
| 297 | those mental barriers. | 这些精神障碍。 |
| 298 | Mental barriers. | 精神障碍. |
| 299 | Like what? | 比如说? |
| 300 | Well, one big one is the fear of judgment. | 嗯,一个大的 是害怕判断。 |
| 301 | Many learners are afraid of making mistakes, of sounding silly, or of being misunderstood. | 许多学习者害怕犯错误,害怕听起来愚蠢,害怕被误解. |
| 302 | Oh, definitely. | 当然 |
| 303 | I think that fear holds so many people back from actually opening their mouths and practicing. | 我认为,恐惧使这么多人 回到实际上打开他们的嘴和练习。 |
| 304 | It's totally understandable. | 这是完全可以理解的。 |
| 305 | But here's the thing. | 但问题是 |
| 306 | Those fears are often amplified in our own minds. | 这些恐惧往往在我们自己的思想中扩大。 |
| 307 | We tend to be much harder on ourselves than others are. | 我们比别人更难对付自己 |
| 308 | That's so true. | 没错 |
| 309 | We overthink and overanalyze every little mistake, which can make the whole speaking | 我们过度思考和过度分析每一个小错误, 这可以使整个发言 |
| 310 | experience feel really intimidating. | 经历感到非常可怕。 |
| 311 | Exactly. | 没错 |
| 312 | So one of the keys to overcoming this mental block is to shift our perspective. | 因此,克服这个心理障碍的关键之一 就是改变我们的观点。 |
| 313 | We need to be kinder to ourselves and embrace those mistakes as part of the learning process. | 我们需要更加体贴自己,接受这些错误作为学习进程的一部分。 |
| 314 | So it's about giving ourselves permission to stumble and sound imperfect. | 所以这是关于允许我们 跌倒和听起来不完美。 |
| 315 | Absolutely. | 当然 |
| 316 | Think about it. | 考虑一下 |
| 317 | When a baby is learning to walk, they fall down countless times. | 当婴儿学会走路时,他们倒下无数次。 |
| 318 | But they don't give up. | 但他们不放弃。 |
| 319 | They keep getting up and trying again. | 他们不断站起来,再试一次 |
| 320 | And eventually they're running marathons. | 最终他们正在跑马拉松. |
| 321 | So we need to approach language learning with that same kind of resilience and self-compassion. | 所以我们需要用同样的弹性和自我同情来对待语言学习。 |
| 322 | Exactly. | 没错 |
| 323 | It's about celebrating those small wins, those moments when we push past our comfort | 是为了庆祝这些小小的胜利 庆祝我们超越舒适的时刻 |
| 324 | zones and try something new, even if it doesn't come out perfectly. | 区和尝试一些新东西, 即使它不完全出来。 |
| 325 | I love that. | 我喜欢 |
| 326 | It's about focusing on the progress, not the perfection. | 而是关注进步 而不是完美 |
| 327 | Precisely. | 没错 |
| 328 | And the more we practice, the more confident we'll become, and the less those mental | 我们练习得越多,我们就越有信心, 和那些精神 |
| 329 | barriers will hold us back. | 障碍会阻碍我们。 |
| 330 | Now we've talked about training our brains for speaking and overcoming those mental blocks. | 现在,我们谈论训练我们的大脑 说话和克服这些精神障碍。 |
| 331 | But are there any specific techniques or exercises that you find helpful for actually getting | 但是,你是否发现任何具体技术或练习有助于获得 |
| 332 | those words flowing more naturally? | 那些词流得更自然? |
| 333 | Oh, absolutely. | 当然 |
| 334 | There are tons of fun and effective techniques out there. | 外面有很多有趣有效的技术 |
| 335 | But one that I find particularly helpful, especially for learners who struggle with | 但我认为这个特别有帮助, 特别是对于那些与 |
| 336 | hesitancy, is something called chunking. | 犹豫不决,是所谓的"块"。 |
| 337 | Chunking? | 春庆? |
| 338 | What's that? | 这是什么? |
| 339 | It's a technique where you break down sentences or phrases into smaller, more manageable chunks. | 这是一种把句子或短语分解成更小,更可管理的块的技术. |
| 340 | Instead of trying to memorize or produce a whole sentence at once, you focus on mastering | 而不是刻意记念或制作整句,而是专注于掌握 |
| 341 | those smaller pieces first. | 那些小块先。 |
| 342 | Okay, so instead of trying to say, I would like to order a cup of coffee, please, all | 好吧,所以不要试图说, 我想订购一杯咖啡,请,所有 |
| 343 | in one go, I might break it down into, I would like to order a cup of coffee, please. | 一次,我可能会把它分解成, 我想点杯咖啡,请。 |
| 344 | Exactly. | 没错 |
| 345 | You're essentially creating building blocks that you can then put together to form more | 根本上,你正在创造一些构件, 然后可以组合起来,形成更多的 |
| 346 | complex sentences. | 复杂句子. |
| 347 | So it's like building a tower with Lego bricks. | 故如建塔以乐高砖. |
| 348 | You start with those smaller pieces and gradually build up to something bigger and more impressive. | 你从这些小块开始, 逐渐积聚一些更大的,更令人印象深刻的东西。 |
| 349 | That's a great way to put it. | 说此妙法. |
| 350 | And the beauty of chunking is that it helps reduce cognitive overload. | 而块的优点在于它有助于减少认知超载。 |
| 351 | When you're focusing on those smaller chunks, it feels less overwhelming, and you're more | 当你专注于那些小块, 它感觉不那么压倒性,你更 |
| 352 | likely to speak with fluency and confidence. | 可能说话流利和自信。 |
| 353 | That makes a lot of sense. | 这有很多道理。 |
| 354 | It's about breaking down the complexity of language into bite-sized pieces that our brains | 而是把语言的复杂程度 分解成我们大脑的咬痕 |
| 355 | can process more easily. | 可以更容易地处理。 |
| 356 | Precisely. | 没错 |
| 357 | And the more you practice chunking, the more natural it will become to string those chunks | 你越练练成块 越自然地会把那些块串起来 |
| 358 | together into longer, more fluent sentences. | 一起进入更长,更流利的句子。 |
| 359 | I can already see how this would be helpful, especially for learners who feel intimidated | 我已经知道这有什么帮助了 尤其是对于感到恐惧的学习者 |
| 360 | by speaking in complete sentences. | 用完整的句子说话 |
| 361 | Absolutely. | 当然 |
| 362 | It's a great way to build confidence and reduce anxiety. | 这是建立信心和减少焦虑的伟大方法. |
| 363 | So we've talked about chunking, but I know there's another technique that you're a big | 所以,我们已经谈论了块, 但我知道还有一种技术 你是一个大 |
| 364 | fan of. | 风扇。 |
| 365 | Shadowing. | 影视. |
| 366 | Ah, yes. | 对 |
| 367 | Shadowing is like a secret weapon for language learning. | 影子就像语言学习的秘密武器 |
| 368 | It's one of the most effective ways to improve your pronunciation, intonation, and overall | 这是提高你的读音、进化度和总的 |
| 369 | fluency. | 流畅. |
| 370 | We touched on it briefly in the last part, but could you remind us how it works? | 我们在最后部分简短地谈到这个问题,但你能提醒我们它是如何运作的吗? |
| 371 | Sure. | 当然 |
| 372 | It's really simple. | 很简单 |
| 373 | You find a piece of audio or video in English, something you enjoy listening to, and you | 你找到一个英语的音频或视频, 你喜欢听的东西,你 |
| 374 | try to speak along with the speaker, mimicking their pronunciation and rhythm as closely | 模仿他们的发音和节奏 |
| 375 | as possible. | 尽可能。 |
| 376 | So like having a real-time conversation partner, even if it's just with a recording. | 所以喜欢有一个实时的对话伙伴, 即使它只是与一个录音。 |
| 377 | Exactly. | 没错 |
| 378 | And the key is to really focus on those details. | 关键是要真正关注这些细节。 |
| 379 | Notice how the speaker pronounces certain words, where they put the stress, and how | 注意发言者如何表达某些话语,他们把压力放在哪里,以及如何 |
| 380 | their intonation changes throughout the sentence. | 在整个句子里 他们的内涵会改变 |
| 381 | So it's not just about repeating the words, but really trying to embody their way of speaking. | 所以,这不仅仅是重复这些话,而是真正试图体现他们说话的方式. |
| 382 | Precisely. | 没错 |
| 383 | The more you pay attention to those subtle nuances, the more natural your own spoken | 你越注意这些微妙的细微差别 就越自然 |
| 384 | English will sound. | 英语会发声的 |
| 385 | I'm definitely going to try this. | 我一定要试试这个 |
| 386 | It sounds like a fun and engaging way to practice. | 这听起来像一个有趣的和 接触的方式练习。 |
| 387 | Any tips for making shadowing more effective? | 任何使影子更加有效的提示? |
| 388 | One tip is to choose material that's slightly above your current level. | 一个提示是选择略高于你目前水平的材料. |
| 389 | You want it to be challenging, but not so difficult that you get discouraged. | 你希望它具有挑战性,但不是那么困难,以致于你感到沮丧。 |
| 390 | Okay, so something that stretches my abilities, but doesn't feel completely overwhelming. | 好吧,所以东西 伸展我的能力, 但并不感觉完全压倒。 |
| 391 | What else? | 还有什么? |
| 392 | Another tip is to break down the material into smaller chunks. | 另一个提示是将材料细分为小块. |
| 393 | You don't need to shadow an entire movie or podcast episode at once. | 你不需要一时影视整个电影 或播客插曲。 |
| 394 | Start with a few sentences or a short paragraph and gradually work your way up to longer segments. | 从几句或一段短段开始, 并逐渐工作到更长的段段。 |
| 395 | So start small and build up gradually. | 故起小而渐积. |
| 396 | That seems to be a recurring theme in language learning. | 这似乎是语言学习中反复出现的主题。 |
| 397 | It's true. | 这是真的。 |
| 398 | Consistency and gradual progress are key. | 一致性和渐进性是关键。 |
| 399 | And one more tip for shadowing. | 再给我一个小费 |
| 400 | Don't be afraid to record yourself and listen back. | 别怕自己录下来,听回来. |
| 401 | It can be really helpful to hear how you sound and identify areas where you can improve. | 听到你的声音和确定你能够改进的领域会很有帮助。 |
| 402 | That's a great idea. | 这主意不错 |
| 403 | It's like having your own personal language coach in your pocket. | 就像有你自己的私人语言教练 在你的口袋。 |
| 404 | Exactly. | 没错 |
| 405 | And the more you practice shadowing, the more you'll start to internalize those sounds | 你越是练习影子, 你就越会开始内化这些声音 |
| 406 | and rhythms of English and the more natural your own speaking will become. | 和节奏的英语, 和你的演讲会变得越自然。 |
| 407 | This is all so helpful. | 这一切都很有帮助。 |
| 408 | I'm already feeling more motivated to practice my speaking skills, but I know that for many | 我已经觉得 更积极 练习我的演讲技巧, 但我知道,很多人 |
| 409 | learners, speaking in real life situations can still feel intimidating. | 学习者,在现实生活中说话仍然会感到恐惧. |
| 410 | Absolutely. | 当然 |
| 411 | Stepping outside of your comfort zone and speaking English in the real world can be | 踏出你的舒适地带,在现实世界说英语可以 |
| 412 | nerve wracking, but it's also one of the most rewarding aspects of language learning. | 神经震荡,但它也是语言学习中最有价值的方面之一. |
| 413 | So how can we bridge that gap between practicing in isolation and actually using our speaking | 因此,我们如何弥合 隔离练习与实际使用我们的演讲之间的差距 |
| 414 | skills in real life conversations? | 现实生活中的技巧? |
| 415 | Well, one of the best ways is to create opportunities for meaningful interaction in English. | 最好的方法之一是为英语有意义的互动创造机会。 |
| 416 | And that doesn't necessarily mean traveling to an English speaking country. | 这并不一定意味着去一个说英语的国家。 |
| 417 | There are plenty of ways to do this right where you are. | 在你身处的地方有很多方法可以做到 |
| 418 | Okay. | 摆 |
| 419 | I'm intrigued. | 我很感兴趣。 |
| 420 | Give me some examples. | 举个例子 |
| 421 | Well, for starters, think about your hobbies and interests. | 首先,想想你的爱好和兴趣 |
| 422 | Are there any groups or activities in your community where you could use English? | 您所在的社区中是否有任何团体或活动可以使用英语? |
| 423 | So if I love to cook, maybe I could join a cooking class taught in English. | 所以,如果我喜欢做饭, 也许我可以加入一个烹饪课 教授英语。 |
| 424 | Or if I'm a movie buff, I could join a film discussion group. | 或者,如果我是一个电影布夫, 我可以加入一个电影讨论小组。 |
| 425 | Exactly. | 没错 |
| 426 | It's about finding those natural contexts where you can practice your speaking skills | 这是关于找到那些自然环境 你可以练习你的演讲技巧 |
| 427 | in a way that's fun and engaging. | 以一种有趣的方式和接触。 |
| 428 | That makes so much sense. | 这很有道理。 |
| 429 | It's about connecting your passion with your language learning goals. | 内容是将你的激情与语言学习目标联系起来. |
| 430 | What other options are there for finding speaking opportunities? | 寻找演讲机会还有其他选择吗? |
| 431 | Well, in this digital age, we have access to a whole world of language learning resources | 在这个数字时代,我们拥有 全世界语言学习资源 |
| 432 | online. | 在线。 |
| 433 | Have you ever tried language exchange apps or websites? | 你有没有尝试过语言交换应用程序或网站? |
| 434 | I've heard of them, but I've never actually used one. | 我听说过,但我从来没有真正使用过。 |
| 435 | How do they work? | 他们怎么工作的? |
| 436 | They're essentially platforms where you can connect with other language learners from | 它们本质上是平台 你可以与其他语言学习者连接 从 |
| 437 | around the world. | 环绕世界. |
| 438 | You can find a partner who's learning your native language, and you can both help each | 你可以找到一个学习母语的搭档 你们可以互相帮助 |
| 439 | other practice. | 其他做法。 |
| 440 | So I could connect with someone who's learning, say, Spanish, and we could spend some time | 这样我就能和正在学习西班牙语的人联系 我们可以花点时间 |
| 441 | speaking in English, then switch to Spanish. | 用英语发言,然后切换西班牙语。 |
| 442 | Exactly. | 没错 |
| 443 | It's a great way to get real-life conversation practice, learn about different cultures, | 这是让现实生活对话实践 了解不同文化的好方法 |
| 444 | and make new friends along the way. | 一路交个新朋友 |
| 445 | That sounds fantastic. | 听起来很棒 |
| 446 | I'm definitely going to check out those language exchange platforms. | 我一定会去查那些语言交换平台 |
| 447 | I highly recommend it. | 我强烈推荐 |
| 448 | And there are tons of other online resources you can explore. | 还有很多其他的在线资源你可以探索。 |
| 449 | Online conversation groups, virtual language cafes, even online tutoring sessions with | 在线对话小组、虚拟语言咖啡馆、甚至在线辅导会 |
| 450 | native speakers. | 母语。 |
| 451 | Wow, there's a whole world of possibilities out there. | 哇,外面有各种可能性 |
| 452 | And I think the key takeaway here is that we don't have to wait until we're fluent | 我想这里的关键外卖是 我们不必等到我们很流利 |
| 453 | to start speaking. | 开始说话。 |
| 454 | You're absolutely right. | 你说得对 |
| 455 | The sooner you start speaking, even if it's just a few words or simple phrases, the faster | 你越早开始说话,即使只是几个词或者简单的短语,也越快 |
| 456 | you'll progress. | 你会进步的 |
| 457 | It's about taking those small steps, embracing those mistakes, and finding those opportunities | 而是采取这些小步骤, 接受那些错误,找到那些机会 |
| 458 | for meaningful interaction. | 为有意义的互动。 |
| 459 | Precisely. | 没错 |
| 460 | And remember, the journey of language learning is a marathon, not a sprint. | 记住,语言学习的旅程是马拉松,而不是冲刺. |
| 461 | So be patient with yourself, celebrate those small wins, and most importantly, have fun | 耐心点,庆祝这些小胜利 最重要的是,玩得开心点 |
| 462 | along the way. | 沿着路走 |
| 463 | Great advice. | 伟大的建议。 |
| 464 | We've covered so much ground in this part of our conversation, from the brain science | 我们从大脑科学的角度讲到这里 |
| 465 | behind speaking to finding real-life opportunities to practice. | 支持寻找现实生活中的实践机会。 |
| 466 | I'm feeling super inspired to keep pushing forward on my own language learning journey. | 我感到超棒的灵感 继续推进自己的语言学习旅程 |
| 467 | That's fantastic to hear. | 很高兴听到你这么说 |
| 468 | And remember, you're not alone on this journey. | 记住,这趟旅程你并不孤单 |
| 469 | There are millions of English learners around the world facing the same challenges and celebrating | 全世界有数百万英语学习者面临同样的挑战并庆祝 |
| 470 | those same victories. | 同样的胜利。 |
| 471 | That's a great reminder. | 妙觉悟. |
| 472 | We're all in this together. | 共为一心. |
| 473 | We'll be back soon with the final part of this episode, where we'll wrap up our conversation | 我们很快会回来 本集的最后部分, 我们将结束我们的对话 |
| 474 | and leave you with some final thoughts and motivation to keep practicing your English | 并给你一些最后的想法和动力 继续练习你的英语 |
| 475 | speaking skills. | 说话技巧。 |
| 476 | Until then, keep those words flowing. | 在那之前,保持这些文字的流畅。 |
| 477 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 478 | It's been an amazing journey exploring the ups and downs of speaking English, hasn't it? | 这是一个令人惊叹的旅程 探索英语的升降,不是吗? |
| 479 | It really has. | 痷 |
| 480 | We've covered so much ground from understanding the brain science behind speaking to overcoming | 我们从理解脑科学到克服 |
| 481 | those mental barriers and finding practical techniques to boost fluency. | 寻找实用技术来提高流利度 |
| 482 | And through all these conversations, I keep coming back to one central theme, the power | 通过所有这些对话, 我不断回到一个中心主题, 力量 |
| 483 | of mindset. | 心态。 |
| 484 | Absolutely. | 当然 |
| 485 | Your mindset plays a huge role in your language learning success. | 你的心态在语言学习的成功中起着巨大作用. |
| 486 | It's about how you approach challenges, how you view mistakes, and how you stay motivated, | 而是如何应对挑战 如何看待错误 如何保持积极性 |
| 487 | even when things get tough. | 即使事情变得艰难。 |
| 488 | So it's not just about the techniques and strategies, but about cultivating that inner | 因此,它不只是关于 技术和策略, 而是培养内 |
| 489 | belief in yourself and your ability to learn. | 相信自己和你的学习能力 |
| 490 | Precisely. | 没错 |
| 491 | And one of the most important aspects of mindset is setting realistic expectations. | 而心态最重要的方面之一是设定现实的期望。 |
| 492 | Because let's face it, learning a new language takes time and effort. | 因为面对现实,学习新语言需要时间和精力. |
| 493 | It's not a quick fix. | 这不是一个快速解决。 |
| 494 | It's like trying to build a skyscraper overnight. | 譬如欲夜造摩天楼. |
| 495 | Yeah. | 对 |
| 496 | It's just not going to happen. | 这只是不会发生的。 |
| 497 | Exactly. | 没错 |
| 498 | And when we set unrealistic expectations like, I want to be fluent in three mile, we're setting | 当我们设定不切实际的期望 比如,我想在三英里内流利,我们设定 |
| 499 | ourselves up for disappointment and frustration. | 为自己失望和沮丧而自豪。 |
| 500 | So it's about finding that balance between ambition and patience. | 所以,这就是在野心和耐心之间找到平衡。 |
| 501 | We want to challenge ourselves, but we also need to be kind to ourselves and acknowledge | 我们想挑战自己,但我们也需要对自己好并承认 |
| 502 | that progress takes time. | 进步需要时间。 |
| 503 | Precisely. | 没错 |
| 504 | And I think it's also important to define what fluency means to you personally. | 我认为同样重要的是,要确定 流利对于你个人意味着什么。 |
| 505 | Because fluency isn't just about speaking perfectly or sounding like a native speaker. | 因为流利不仅仅是说得完美 或听起来像一个母语。 |
| 506 | It's about being able to communicate effectively and confidently in different situations. | 是指在不同情况下能够有效和自信地沟通. |
| 507 | So it's about setting those personal goals that align with our own motivations for learning | 所以,这是关于设定那些个人目标 符合我们自己的学习动机 |
| 508 | English. | 英语。 |
| 509 | Exactly. | 没错 |
| 510 | If you're learning English to travel, your definition of fluency might be being able to | 如果你学英语旅行, 你对流利的定义也许能够 |
| 511 | order food, ask for directions, and have basic conversations with locals. | 点菜 问路 与当地人进行基本对话 |
| 512 | But if you're aiming to work in an English speaking environment, your fluency goals might | 但如果你想在讲英语的环境中工作 你的流利目标可能 |
| 513 | be much higher. | 还要高得多 |
| 514 | That makes sense. | 这有道理。 |
| 515 | It's about tailoring our approach to our own individual needs and aspirations. | 这是关于调整我们的方法,以适应我们自己的需要和愿望. |
| 516 | And one of the most effective ways to cultivate a growth mindset is to focus on those small | 培养增长心态的最有效方式之一 就是专注于那些小的 |
| 517 | wins, those moments of progress that keep you motivated. | 赢,那些进步的时刻 让你有动力。 |
| 518 | So instead of dwelling on what I still don't know, I should celebrate how far I've come. | 所以我应该庆祝我走了多远 |
| 519 | Absolutely. | 当然 |
| 520 | Every time you learn a new word, understand a complex sentence, or have a successful conversation | 每次你学到一个新词,理解一个复杂的句子,或者有一个成功的谈话 |
| 521 | in English. | 英文。 |
| 522 | Acknowledge that progress. | 确认这一进展。 |
| 523 | Give yourself credit for those small victories. | 给自己一些小小的胜利 |
| 524 | That's a great reminder. | 妙觉悟. |
| 525 | It's easy to get caught up in the challenges and forget to appreciate how much we've already | 很容易被困在挑战中 忘记了我们已有多少 |
| 526 | learned. | 学会了 |
| 527 | It's so true. | 如此真实. |
| 528 | And those small wins, those moments of accomplishment, are what fuel our motivation and keep us moving | 而那些小赢家,那些成就的瞬间, 是激励我们的动机,让我们继续前进。 |
| 529 | forward on this language learning journey. | 在这个语言学习旅程中前进。 |
| 530 | So it's not just about the end goal, but about enjoying the process and celebrating | 所以这不仅仅是关于最终目标 而是关于享受过程和庆祝 |
| 531 | those milestones along the way. | 这些里程碑 沿途。 |
| 532 | Exactly. | 没错 |
| 533 | And another important aspect of mindset is resilience. | 心态的另一个重要方面是复原力。 |
| 534 | Because let's be honest, there will be times when you feel frustrated, discouraged, or | 老实说,有时你会感到沮丧,沮丧,或者 |
| 535 | even tempted to give up. | 甚至想放弃 |
| 536 | Those moments when you feel like you're hitting a wall, and no matter how much you practice, | 当你觉得自己在撞墙时 不管你练习多少 |
| 537 | you're just not making progress. | 你只是没有进步。 |
| 538 | It happens to all of us. | 这发生在我们所有人身上。 |
| 539 | But the key is to not let those setbacks define you. | 但关键是不要让这些挫折决定你。 |
| 540 | It's about bouncing back, learning from those challenges, and finding ways to overcome them. | 这是关于回击,学习那些挑战, 并找到克服它们的方法。 |
| 541 | So it's about having that grit, that determination to keep going, even when it's tough. | 所以,这是关于有这种精神, 这种决心继续, 即使它很艰难。 |
| 542 | Exactly. | 没错 |
| 543 | And one of the best ways to build resilience is to surround yourself with a supportive | 而建立韧性的最佳方法之一 就是用一个支持性 |
| 544 | community. | 社区。 |
| 545 | Find language learning partners, join online forums or groups, connect with other learners | 寻找语言学习伙伴,加入在线论坛或团体,与其他学习者建立联系 |
| 546 | who understand your struggles and can cheer you on. | 谁能理解你的斗争 并能为你欢呼 |
| 547 | That makes so much sense. | 这很有道理。 |
| 548 | It's like having a cheering section to help you stay motivated and accountable. | 这就像有一个欢呼部分 帮助你保持积极和负责。 |
| 549 | Precisely. | 没错 |
| 550 | And remember, you're not alone on this journey. | 记住,这趟旅程你并不孤单 |
| 551 | There are millions of English learners around the world facing the same challenges and celebrating | 全世界有数百万英语学习者面临同样的挑战并庆祝 |
| 552 | those same victories. | 同样的胜利。 |
| 553 | That's a great reminder. | 妙觉悟. |
| 554 | We're all in this together. | 共为一心. |
| 555 | Absolutely. | 当然 |
| 556 | And you know, one of the most powerful tools for cultivating a positive mindset is gratitude. | 你知道,培养积极心态的最有力工具之一是感谢。 |
| 557 | Gratitude. | 谢谢 |
| 558 | How does that apply to language learning? | 这如何适用于语言学习? |
| 559 | Well, when we practice gratitude, we shift our focus from what we lack to what we already | 好吧,当我们练习感恩, 我们转移我们的焦点 从我们缺乏的到我们已经 |
| 560 | have. | 有过 |
| 561 | And in the context of language learning, there's always something to be grateful for. | 而在语言学习方面,总有感恩之心. |
| 562 | Like the fact that we have access to so many amazing resources, online courses, language | 就像我们有这么多惊人的资源 在线课程 语言 |
| 563 | exchange apps, podcasts like this one. | 交换应用程序 像这样的播客 |
| 564 | Exactly. | 没错 |
| 565 | And even if you're just starting out, you can be grateful for the opportunity to learn | 即使你刚刚开始 你可以感谢有机会学习 |
| 566 | a new language, to connect with different cultures, and to expand your horizons. | 一种新语言,与不同文化相连接, 并扩展你的视野。 |
| 567 | That's a beautiful perspective. | 这是一个美丽的视角。 |
| 568 | It's about appreciating the journey, not just the destination. | 这是关于欣赏旅程, 不只是目的地。 |
| 569 | And when we approach language learning with that sense of gratitude, we're more likely | 当我们用这种感恩感去学习语言时 我们更有可能 |
| 570 | to enjoy the process, to stay motivated, and to persevere even when challenges arise. | 享受这一进程,保持积极性,即使在出现挑战时也坚持不懈。 |
| 571 | Well, this has been such an inspiring conversation. | 这真是令人振奋的对话 |
| 572 | We've covered so much ground in these three parts, from the practical techniques to the | 从实用技术到 |
| 573 | power of mindset and the importance of community. | 思想力量和社区的重要性。 |
| 574 | I hope our listeners are feeling energized and ready to take their English-speaking skills | 我希望我们的听众感到充满活力 准备好学习英语 |
| 575 | to the next level. | 到下一个关卡。 |
| 576 | Me too. | 我也一样。 |
| 577 | And to all of our amazing listeners out there, remember, speaking English is a skill that | 对我们所有的惊人的听众 记住,说英语是一种技巧 |
| 578 | can be learned and improved with practice, dedication, and a positive mindset. | 可以通过实践、奉献精神和积极的心态来学习和改进。 |
| 579 | Don't be afraid to make mistakes, embrace those challenges, and celebrate those small | 不要害怕犯错 接受那些挑战 庆祝那些小小的 |
| 580 | victories along the way. | 沿途的胜利. |
| 581 | Absolutely. | 当然 |
| 582 | And remember, we're here to support you on your language learning journey. | 记住,我们在这里 支持你的语言学习旅程。 |
| 583 | If you enjoyed this episode, be sure to subscribe to our channel for more helpful tips and strategies. | 如果你喜欢这个剧集,请务必订阅我们的频道,以获得更有用的提示和战略. |
| 584 | And don't forget to share this episode with your friends who are also learning English. | 别忘了和你那些也学英语的朋友分享这集. |
| 585 | Until next time, happy learning. | 直到下一次,快乐的学习。 |
该视频共有字幕 585 条。解锁更多字幕为会员功能，请移动到 价格
P21 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p21 English Podcast Win Win strategies for personal growth (P21)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p21 English Podcast Win Win strategies for personal growth (P21)
发布于 2026-08-17 · 时长 8:59字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:08 | How are you doing today? | 你今天好吗? |
| 0:09 | I'm doing great. | 我做得不错。 |
| 0:10 | Thanks for having me. | 谢谢你邀请我 |
| 0:11 | You know, we always talk about how learning English can help us reach our own goals. | 你知道,我们总是谈论如何学习英语 帮助我们实现我们的目标。 |
| 0:15 | Yeah. | 对 |
| 0:16 | But I think it's really interesting to think about how it can help the people around us | 但我觉得思考一下 如何帮助周围的人是很有趣的 |
| 0:20 | too. | 也一样。 |
| 0:20 | Uh-huh. | 对 |
展开字幕全文（304 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | How are you doing today? | 你今天好吗? |
| 4 | I'm doing great. | 我做得不错。 |
| 5 | Thanks for having me. | 谢谢你邀请我 |
| 6 | You know, we always talk about how learning English can help us reach our own goals. | 你知道,我们总是谈论如何学习英语 帮助我们实现我们的目标。 |
| 7 | Yeah. | 对 |
| 8 | But I think it's really interesting to think about how it can help the people around us | 但我觉得思考一下 如何帮助周围的人是很有趣的 |
| 9 | too. | 也一样。 |
| 10 | Uh-huh. | 对 |
| 11 | So today, I want to talk about using English to make everyone's lives a little bit better. | 所以,今天,我想谈谈使用英语让每个人的生活都好一点。 |
| 12 | Okay. | 摆 |
| 13 | Like a win-win situation, you know. | 就像一个双赢的局面,你知道的。 |
| 14 | Everyone benefits. | 每个人都有益处。 |
| 15 | Exactly. | 没错 |
| 16 | Yeah. | 对 |
| 17 | Like when a soccer team scores a goal, everybody on the team is happy. | 就像一个足球队打进一球一样,球队中的每个人都很开心. |
| 18 | I see what you mean. | 我明白你们的意思了 |
| 19 | So let's say, for example, you are learning English. | 比如说,你在学英语。 |
| 20 | So you can watch movies without subtitles. | 这样你就可以在没有字幕的情况下看电影. |
| 21 | Okay. | 摆 |
| 22 | Now that's great for you because you can enjoy the movie more. | 这对你有好处 因为你能更享受这部电影 |
| 23 | Yeah. | 对 |
| 24 | But you could also share that with your friends who don't speak English. | 但你也可以跟你不说英语的朋友分享 |
| 25 | Oh, by explaining what's happening. | 哦,通过解释 发生了什么事。 |
| 26 | Exactly. | 没错 |
| 27 | Or even just discuss it with other English speakers. | 甚至只是与其他英语使用者讨论一下. |
| 28 | So it's like you're opening up a whole new world of experiences. | 所以这就像你打开 一个全新的经验世界。 |
| 29 | Right. | 对 |
| 30 | And you can share them with the people you care about. | 你可以和关心的人分享 |
| 31 | It helps you connect with people in a whole new way. | 它能帮助你以全新的方式与人联系. |
| 32 | Yeah. | 对 |
| 33 | It really does. | 确实 |
| 34 | And it doesn't even have to be something as big as movies, right? | 也不必像电影那么大吧? |
| 35 | Oh, definitely not. | 哦,绝对不是。 |
| 36 | It could be anything. | 它可以是任何东西。 |
| 37 | Like learning to cook from a recipe in English. | 喜欢学习烹饪 用英语的食谱。 |
| 38 | Oh, that's a good one. | 哦,这是一个很好的。 |
| 39 | So you can learn new cooking skills and then you can share the food with your family. | 这样你就可以学习新的烹饪技能,然后可以和家人分享食物. |
| 40 | And everyone gets to eat delicious food. | 每个人都会吃美味的食物。 |
| 41 | It's like everyone wins. | 谓一切众生胜. |
| 42 | Everyone wins. | 每个人都赢了。 |
| 43 | And that's really what we're talking about today. | 而今所论真如. |
| 44 | Like simple actions you can take that use your English to benefit both you and the people | 就像简单的行动 你可以用你的英语来造福你和人民 |
| 45 | around you. | 环绕着你 |
| 46 | Like even something small, like sending a message to a friend in English. | 就像小事一样 比如用英语给朋友发信息 |
| 47 | Yeah, like a nice encouraging message to your friend. | 是啊,像一个很好的鼓励信息给你的朋友。 |
| 48 | Right. | 对 |
| 49 | And that can make them feel really good. | 这可以让他们感觉很好。 |
| 50 | It's like brightening their day a little bit. | 这就像闪亮 他们的一天一点点。 |
| 51 | Yeah, definitely. | 当然 |
| 52 | It's a little thing you can do that makes a big difference. | 此小品能令大差别. |
| 53 | It does. | 没错 |
| 54 | Even small actions like that can have a really positive impact. | 即使这样的小行动也能产生真正的积极影响。 |
| 55 | Now I know what some of our listeners might be thinking. | 现在我知道我们的听众在想些什么了 |
| 56 | What's that? | 这是什么? |
| 57 | It sounds great, but what about when things are difficult? | 听起来不错,但当事情很困难的时候呢? |
| 58 | Oh, you mean like challenges. | 哦,你是说像挑战。 |
| 59 | Right. | 对 |
| 60 | Because sometimes our goals might clash with other people's goals. | 因为有时我们的目标可能会与其他人的目标发生冲突. |
| 61 | Yeah, that's true. | 没错 |
| 62 | Life can be challenging. | 生活会充满挑战 |
| 63 | So how could we still look for those win-win situations even when there are conflicts? | 因此,即使有冲突,我们如何仍然能够寻找这些双赢的局面? |
| 64 | Yeah. | 对 |
| 65 | Good question. | 问得好 |
| 66 | The key is communication and compromise. | 关键在于沟通和妥协。 |
| 67 | Okay. | 摆 |
| 68 | I like that. | 我喜欢 |
| 69 | So, for example, let's say you want to practice speaking English every evening. | 比如说,你每晚都想练习英语。 |
| 70 | Okay. | 摆 |
| 71 | But your family also wants to spend time with you. | 但你的家人也想和你共度时光 |
| 72 | Now, instead of thinking that you can only do one, maybe try to find a compromise. | 现在,与其认为你只能做一个, 不如试着找到一个妥协。 |
| 73 | Yeah, like maybe you can practice English for 30 minutes. | 是啊,也许你可以练习英语30分钟。 |
| 74 | Exactly. | 没错 |
| 75 | And then spend the rest of the evening with your family. | 然后和家人过夜 |
| 76 | Yeah. | 对 |
| 77 | That way everybody's happy. | 那样大家都很开心 |
| 78 | So it's all about balance. | 故一切如来应正等觉. |
| 79 | Balance, yeah. | 平衡,对。 |
| 80 | And finding a solution that works for everyone. | 找到一个对每个人都有效的解决方案。 |
| 81 | Exactly. | 没错 |
| 82 | And it can actually bring you closer to your family too. | 这也能让你更接近家人 |
| 83 | It's like teamwork. | 这就像团队合作。 |
| 84 | It is like teamwork. | 这就像团队合作。 |
| 85 | But what about when you just don't have a lot of time? | 但是当你没有太多时间的时候呢? |
| 86 | A lot of our listeners are busy. | 很多听众都很忙 |
| 87 | They have jobs and family. | 他们有工作和家庭。 |
| 88 | So how can they find the time for all of this? | 那么,他们怎么能找到时间 这一切? |
| 89 | That's a really good point. | 说得好 |
| 90 | How can they fit it all in? | 他们怎么能把一切都融入进来? |
| 91 | It's all about finding little moments throughout your day. | 这都是为了在你一整天里找到一些小时刻 |
| 92 | Okay, so instead of trying to set aside like a big block of time. | 好吧,所以,而不是试图 离开像一个大块的时间。 |
| 93 | To study. | 为修习. |
| 94 | Right. | 对 |
| 95 | Look for small opportunities to use English. | 寻找小机会使用英语. |
| 96 | Yes. | 对 |
| 97 | Like you can listen to an English podcast while you're going to work. | 就像你可以听一个英国播客 当你要去工作。 |
| 98 | While you're commuting. | 在你通勤的时候 |
| 99 | Or even just like reading an article. | 甚至像读文章一样 |
| 100 | Yeah. | 对 |
| 101 | Or like reading a news article. | 或如读新闻文章. |
| 102 | Yeah. | 对 |
| 103 | On your lunch break. | 午休时. |
| 104 | Perfect. | 不错 |
| 105 | Exactly. | 没错 |
| 106 | So it's just about making those little moments count. | 所以,它只是 使这些小瞬间计数。 |
| 107 | Little by little. | 一点一点。 |
| 108 | Yeah. | 对 |
| 109 | And it becomes a habit. | 并成为习惯。 |
| 110 | So it's not about being perfect or having a ton of free time. | 所以这不是关于完美 或拥有一吨的空闲时间。 |
| 111 | Right. | 对 |
| 112 | It's about making that effort. | 是为了努力 |
| 113 | Yes. | 对 |
| 114 | To just use English as much as you can. | 尽量用英语 |
| 115 | Exactly. | 没错 |
| 116 | And finding ways to enjoy it. | 并寻求享受的方法。 |
| 117 | Exactly. | 没错 |
| 118 | This is great advice. | 这是伟大的建议。 |
| 119 | But sometimes even when you know all that. | 但有时,即使你知道这一切。 |
| 120 | Yeah. | 对 |
| 121 | You just don't feel motivated. | 你只是觉得没有动机 |
| 122 | Oh yeah. | 对 |
| 123 | Well we all have those days. | 我们都有这些日子 |
| 124 | It happens to everyone. | 每个人都会这样 |
| 125 | Yeah. | 对 |
| 126 | It's normal. | 寻常. |
| 127 | What do you recommend for people to do when they feel that way? | 你建议人们在有这种感觉时怎么做? |
| 128 | I think it helps to remember why you started learning English in the first place. | 我想这能帮助人们记住 你一开始为什么学英语 |
| 129 | Oh okay. | 哦,没关系。 |
| 130 | And remember like we were talking about. | 记住我们刚才说的 |
| 131 | Yeah. | 对 |
| 132 | It's not just about benefiting yourself. | 不只是要让自己受益 |
| 133 | Right. | 对 |
| 134 | But also how you can help other people. | 也可以帮助别人 |
| 135 | So thinking about other people can actually give you motivation. | 所以想别人可以给你动力 |
| 136 | It can. | 它会的。 |
| 137 | Because you feel like you're making a difference. | 因为你觉得自己在改变自己 |
| 138 | That's a great point. | 说得好 |
| 139 | It gives you a purpose. | 它给了你一个目的。 |
| 140 | Because it's easy to get caught up in your own struggles. | 因为容易陷入你自己的斗争中. |
| 141 | Forget about the bigger picture. | 忘记大局吧 |
| 142 | But we're all connected. | 但我们都是有联系的 |
| 143 | And we can all help each other. | 我们都能互相帮助 |
| 144 | Exactly. | 没错 |
| 145 | And even small actions. | 乃至小动作. |
| 146 | Yeah. | 对 |
| 147 | Can have a ripple effect. | 可以产生波纹效应. |
| 148 | And make the world a better place. | 并令世间更胜. |
| 149 | That's right. | 没错 |
| 150 | That's a beautiful thought. | 这是一个美丽的想法。 |
| 151 | Even when you're feeling unmotivated, just remember. | 即使你觉得没有动机 也记住吧 |
| 152 | Yeah. | 对 |
| 153 | Small steps are still steps. | 小步骤仍然是步骤。 |
| 154 | They're still moving you forward. | 他们还在推动你前进 |
| 155 | Exactly. | 没错 |
| 156 | You don't have to do everything perfectly. | 你不必完美无缺 |
| 157 | It's all about progress. | 皆是进步. |
| 158 | Progress, not perfection. | 进步,不是完美。 |
| 159 | I like that. | 我喜欢 |
| 160 | And every step you take brings you closer to your goals. | 你的每一步都让你更接近目标 |
| 161 | This has been so insightful. | 这是非常深刻的。 |
| 162 | Oh good. | 不错 |
| 163 | I'm glad. | 我很高兴。 |
| 164 | I'm really enjoying this. | 我真的很喜欢这个。 |
| 165 | Me too. | 我也一样。 |
| 166 | But before we wrap up for today, do you have any final words of wisdom for our listeners? | 但是,在我们结束今天的会议之前,你对我们的听众有什么最后的智慧的话吗? |
| 167 | I would say stay positive, be open to new ideas, and never underestimate the power of your actions. | 我要说,保持积极态度,对新思想持开放态度,决不低估你们行动的力量。 |
| 168 | I love that. | 我喜欢 |
| 169 | You never know how you might be impacting other people. | 你永远不知道你是如何 影响别人。 |
| 170 | So believe in yourself. | 故当信己. |
| 171 | Yes. | 对 |
| 172 | And believe that you can make a difference. | 并相信能成就众生. |
| 173 | Exactly. | 没错 |
| 174 | Learning English, it's a marathon, not a sprint. | 学习英语,是马拉松,不是冲刺. |
| 175 | It's a journey. | 谓之行. |
| 176 | It is a journey, and there will be challenges along the way. | 这是一个旅程,沿途将面临挑战。 |
| 177 | For sure. | 当然 |
| 178 | But the important thing is to keep moving forward. | 但重要的是继续前进。 |
| 179 | One step at a time. | 一步一步来. |
| 180 | And celebrate your successes along the way. | 并庆祝你一路的成功。 |
| 181 | Yes. | 对 |
| 182 | Every little victory. | 每小胜报. |
| 183 | Because it's all those little victories that add up into something really big. | 因为所有那些小小的胜利 都加进了真正的大事情。 |
| 184 | That's right. | 没错 |
| 185 | I love that. | 我喜欢 |
| 186 | It's so important to acknowledge our progress. | 承认我们的进步非常重要 |
| 187 | Yes. | 对 |
| 188 | And give ourselves credit for all the hard work. | 并自称赞一切苦行. |
| 189 | Absolutely. | 当然 |
| 190 | And don't forget to have fun. | 别忘了玩得开心 |
| 191 | Yeah. | 对 |
| 192 | That's so important. | 这很重要 |
| 193 | Because if it's not fun, then why are we doing it? | 因为如果这不好玩 那为什么我们要这么做? |
| 194 | Exactly. | 没错 |
| 195 | It should be enjoyable. | 应该很享受 |
| 196 | It shouldn't feel like a chore. | 不应觉有 . |
| 197 | Learning English should be fun. | 学英语应该很有趣 |
| 198 | It should. | 应该 |
| 199 | And when you're having fun, the people around you have fun too. | 当你玩得开心的时候 你周围的人也会开心的 |
| 200 | Exactly. | 没错 |
| 201 | Like if you're excited to learn English, your friends and family will be excited too. | 就像你学习英语很兴奋,你的朋友和家人也会很兴奋. |
| 202 | It's contagious. | 这是传染性的。 |
| 203 | It is contagious. | 这是传染性的。 |
| 204 | It's true. | 这是真的。 |
| 205 | And it brings us right back to creating that win-win. | 它让我们回到创造这种双赢。 |
| 206 | Exactly. | 没错 |
| 207 | When we enjoy learning English, it makes everyone around us happy too. | 当我们喜欢学习英语时,它也让周围的人都快乐. |
| 208 | I'm really loving this conversation. | 我真的很喜欢这个谈话。 |
| 209 | Oh, good. | 哦,不错。 |
| 210 | Me too. | 我也一样。 |
| 211 | It's really changing the way I think about learning English. | 这真的改变了我想学习英语的方式。 |
| 212 | I'm glad to hear that. | 欢喜踊跃. |
| 213 | Is there anything else you would like to add before we finish up today? | 在我们今天结束之前,你还有什么要补充的吗? |
| 214 | Hmm. | 是吗? |
| 215 | Let me think. | 让我想想 |
| 216 | Any advice for our listeners? | 有什么建议给我们的听众吗? |
| 217 | Yeah. | 对 |
| 218 | I would say don't be afraid to make mistakes. | 我会说不要害怕犯错。 |
| 219 | Oh, that's a good one. | 哦,这是一个很好的。 |
| 220 | Yeah, because everyone makes mistakes. | 是啊,因为每个人都会犯错误。 |
| 221 | It's part of learning. | 乃修习之义. |
| 222 | It's how we learn. | 这就是我们如何学习。 |
| 223 | So make mistakes and learn from them. | 所以犯错误,从中吸取教训。 |
| 224 | And don't be afraid to just go for it. | 也不要害怕,只是去为它。 |
| 225 | Exactly. | 没错 |
| 226 | Even if you're not perfect. | 即使你不够完美。 |
| 227 | Yes. | 对 |
| 228 | Just try your best and have fun. | 尽量找点乐子 |
| 229 | That's a great message. | 妙音传言. |
| 230 | Thanks. | 谢谢 |
| 231 | I think that's a perfect way to end our conversation today. | 我想这是结束我们今天谈话的最好办法 |
| 232 | Thank you so much for being here and sharing your wisdom with us. | 非常感谢你们来到这里 和我们分享你们的智慧 |
| 233 | It was my pleasure. | 这是我的荣幸。 |
| 234 | Thank you for having me. | 谢谢你邀请我 |
| 235 | And to all of our listeners out there, remember to be kind to yourself. | 和我们所有的听众在那里, 记住善待自己。 |
| 236 | Yes. | 对 |
| 237 | Celebrate your successes and never give up on your English learning journey. | 庆祝你的成功 永远不要放弃你的英语学习旅程 |
| 238 | This has been such a great conversation. | 这真是一次精彩的谈话 |
| 239 | Yeah. | 对 |
| 240 | I really enjoyed it. | 我真的很喜欢 |
| 241 | And I think it's really helped us to see learning English in a whole new way. | 我认为这真的帮助我们 以全新的方式学习英语。 |
| 242 | Hmm. | 是吗? |
| 243 | It's not just about ourselves. | 不只是我们自己 |
| 244 | Right. | 对 |
| 245 | It's about how we can use our skills to help others too. | 这关系到我们如何利用自己的技能来帮助他人。 |
| 246 | And make the world a better place. | 并令世间更胜. |
| 247 | Exactly. | 没错 |
| 248 | Now, speaking of motivation. | 说到动机 |
| 249 | Yeah. | 对 |
| 250 | Do you have any last tips for our listeners? | 你有最后的提示给我们的听众吗? |
| 251 | Hmm. | 是吗? |
| 252 | Let's see. | 让我看看。 |
| 253 | On how they can stay motivated to learn English. | 关于如何保持学习英语的积极性。 |
| 254 | Well, I think the most important thing is to make it a habit. | 我想最重要的是把它变成习惯 |
| 255 | Okay. | 摆 |
| 256 | Find something you enjoy doing in English. | 找点你喜欢用英语做的事 |
| 257 | Okay. | 摆 |
| 258 | And do it every day, even if it's just for a few minutes. | 且每日行之,纵有几时. |
| 259 | So like listening to music. | 所以喜欢听音乐。 |
| 260 | Yes. | 对 |
| 261 | Or watching movies. | 或者看电影。 |
| 262 | Or reading a book. | 或读一书. |
| 263 | Exactly. | 没错 |
| 264 | Whatever you enjoy. | 无论你喜欢什么 |
| 265 | Make it a part of your daily routine. | 把它作为你日常工作的一部分。 |
| 266 | Right. | 对 |
| 267 | And it won't feel like work. | 而且不会觉得像工作。 |
| 268 | And it'll be sun. | 则会阳明. |
| 269 | Yeah. | 对 |
| 270 | That's a great tip. | 这是一个伟大的提示。 |
| 271 | And don't forget to connect with other English learners. | 别忘了与其他英语学习者建立联系. |
| 272 | Oh yeah, that's a good one. | 哦,是的,这是一个很好的。 |
| 273 | Because they can offer support and encouragement. | 因为他们可以提供支持和鼓励。 |
| 274 | It's always better to learn together. | 常宜共习. |
| 275 | It is. | 没错 |
| 276 | It makes the journey more enjoyable. | 这使得旅程更加愉快. |
| 277 | Exactly. | 没错 |
| 278 | So find a friend. | 所以找个朋友吧 |
| 279 | Or join a group. | 或者加入一个团体。 |
| 280 | Or even just talk to people online. | 甚至只是在网上和人们交谈 |
| 281 | And remember, every little bit of effort counts. | 记住 每一点努力都很重要 |
| 282 | Yes. | 对 |
| 283 | Even if you can only practice for five minutes a day. | 即使你每天只能练习五分钟 |
| 284 | That's still five minutes more than you did yesterday. | 比你昨天还要多5分钟 |
| 285 | Exactly. | 没错 |
| 286 | And over time... | 随着时间的推移... |
| 287 | Those minutes will add up. | 这些时间会增加。 |
| 288 | Yes. | 对 |
| 289 | And you'll be amazed at how much progress you make. | 你会惊讶你取得了多少进步。 |
| 290 | Well, this has been an absolutely fantastic conversation. | 这真是一次非常精彩的谈话 |
| 291 | I agree. | и種 |
| 292 | Thank you so much for joining us today and sharing all of your insights. | 非常感谢你今天加入我们,分享你的所有见解。 |
| 293 | It was my pleasure. | 这是我的荣幸。 |
| 294 | Thanks for having me. | 谢谢你邀请我 |
| 295 | And to all of our listeners out there. | 和我们所有的听众在那里。 |
| 296 | Yeah. | 对 |
| 297 | We hope you enjoyed this episode of the Daily English Podcast. | 我们希望你喜欢这集《英语每日播报》 |
| 298 | Yeah. | 对 |
| 299 | Thanks for listening. | 谢谢你的倾听。 |
| 300 | And remember to keep practicing. | 记住要继续练习 |
| 301 | And keep learning. | 并不断学. |
| 302 | And keep believing in yourself. | 继续相信自己 |
| 303 | You got this. | 没问题 |
| 304 | We'll see you next time. | 下次见 |
该视频共有字幕 307 条。解锁更多字幕为会员功能，请移动到 价格
P22 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p22 Essential Travel English for Beginners - Easy Words and Phrases to Use Anywhere! (P22)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p22 Essential Travel English for Beginners - Easy Words and Phrases to Use Anywhere! (P22)
发布于 2026-08-17 · 时长 10:23字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | It's great to have you with us today. | 很高兴你今天和我们在一起 |
| 0:08 | We have a fantastic episode lined up for you all focusing on some essential English for | 我们有一个精彩的插曲 排成一排 让你们都专注于一些基本的英语 |
| 0:13 | traveling. | 出行时 |
| 0:13 | Oh, fantastic. | 哦,太棒了。 不错。 |
| 0:14 | But before we get into that, let's welcome our expert traveler. | 但在此之前,让我们欢迎我们的专家旅行者。 |
| 0:18 | How are you doing today? | 你今天好吗? |
| 0:19 | I'm doing very well. | 我表现得很好 |
| 0:20 | Thank you. | 谢谢 |
| 0:21 | Excited to talk about travel in English today. | 兴奋地谈论今天的英语旅行. |
展开字幕全文（242 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | It's great to have you with us today. | 很高兴你今天和我们在一起 |
| 3 | We have a fantastic episode lined up for you all focusing on some essential English for | 我们有一个精彩的插曲 排成一排 让你们都专注于一些基本的英语 |
| 4 | traveling. | 出行时 |
| 5 | Oh, fantastic. | 哦,太棒了。 不错。 |
| 6 | But before we get into that, let's welcome our expert traveler. | 但在此之前,让我们欢迎我们的专家旅行者。 |
| 7 | How are you doing today? | 你今天好吗? |
| 8 | I'm doing very well. | 我表现得很好 |
| 9 | Thank you. | 谢谢 |
| 10 | Excited to talk about travel in English today. | 兴奋地谈论今天的英语旅行. |
| 11 | Me too. | 我也一样。 |
| 12 | You know, traveling can be a little nerve wracking even for experienced globetrotters, but for | 你知道,旅行可能有点神经震荡 即使有经验的地球旅行者,但为了 |
| 13 | those still learning English, it can seem extra daunting. | 那些仍在学习英语的人, 可能看起来特别令人生畏。 |
| 14 | Yeah. | 对 |
| 15 | But fear not, listeners, because we're here to give you some simple phrases that can make | 但不要害怕,听众们,因为我们在这里 给你一些简单的短语,可以做 |
| 16 | your trip so much smoother. | 你的旅行这么顺利 |
| 17 | Just knowing a few key words can make a world of difference and boost your confidence. | 只要知道几个关键词,就能让世界变得不同,增强你的信心. |
| 18 | That's so true. | 没错 |
| 19 | Even basic English can open up so many possibilities when you're exploring a new place. | 即使是基本的英语,在探索新地方时,也能开拓出这么多的可能性. |
| 20 | Absolutely. | 当然 |
| 21 | So let's get started with some of the most useful words you'll come across. | 因此,让我们开始 一些最有用的词 你会遇到。 |
| 22 | First up, itinerary. | 首先是行程 |
| 23 | Have you ever heard of that word before? | 你听说过这个词吗? |
| 24 | Oh, definitely. | 当然 |
| 25 | It's like a roadmap for your trip. | 这就像你旅行的路线图。 |
| 26 | It tells you where you're going and what you'll be doing each day. | 它告诉你要去哪里 和你每天会做什么。 |
| 27 | It can be as detailed or as flexible as you like. | 它可以像详细或灵活一样。 |
| 28 | Exactly. | 没错 |
| 29 | So for example, you might say, my itinerary includes visiting the Eiffel Tower on Tuesday. | 例如,你可以说,我的行程包括周二参观埃菲尔铁塔。 |
| 30 | It helps you stay organized and make the most of your time. | 它有助于你保持组织 并充分利用你的时间。 |
| 31 | Right. | 对 |
| 32 | And speaking of organization, another word you'll hear a lot is check in. | 说到组织,你会听到的另外一个词是登记。 |
| 33 | This is when you let the airline know you've arrived at the airport and are ready for your | 当你让航空公司知道你已经到达机场 准备好迎接你 |
| 34 | flight. | 飞行。 |
| 35 | And you'll need your boarding pass to get on the plane, which you usually get when you | 而且你需要你的登机证才能登机 通常你得到的 |
| 36 | check in. | 报到 |
| 37 | Sometimes you can even check in online before you get to the airport. | 有时你甚至可以在抵达机场前在线报到. |
| 38 | Have you ever done that? | 你做过吗? |
| 39 | All the time. | 一切时. |
| 40 | It saves so much hassle and you can sometimes even choose your seat. | 它能节省这么多的麻烦,你有时甚至可以选择自己的座位. |
| 41 | Great tip. | 不错的提示。 |
| 42 | Yeah. | 对 |
| 43 | Now sometimes on your way to your final destination, you might have a layover. | 现在,有时在去最后目的地的路上, 你可能会有一个停留。 |
| 44 | Have you ever had a layover before? | 你以前睡过吗? |
| 45 | Oh, countless times. | 哦,无数次。 |
| 46 | It's when you have a short stop in another city before reaching your final destination. | 在到达目的地之前 在另一座城市短暂停留 |
| 47 | Sometimes it's just a quick break to switch planes, but other times it can be several | 有时只是换飞机的短暂休息,但别的时候可以数个 |
| 48 | hours long. | 小时长。 |
| 49 | I once had a layover in Amsterdam for six hours and I had enough time to explore the | 我曾经在阿姆斯特丹呆了六个小时 我有足够的时间去探索 |
| 50 | city center a little. | 市中心有点。 |
| 51 | It was a nice bonus. | 不错的奖金 |
| 52 | Wow. | 珃 |
| 53 | That sounds like a fun layover. | 听起来挺有趣的 |
| 54 | And it brings me to our next word, souvenir. | 它带给我下一个词,纪念品。 |
| 55 | What comes to mind when you hear that word? | 你听到这个词会想什么呢? |
| 56 | Souvenirs are those little treasures we pick up during our travels to remind us of the | 苏维埃是那些小宝物 我们在旅行中捡到 提醒我们 |
| 57 | places we've been. | 我们去过的地方。 |
| 58 | It could be anything, a keychain, a magnet, a local craft, something special to take back | 它可以是任何东西, 键链,磁铁, 本地的工艺, 一些特别的收回 |
| 59 | home. | 回家去 回家来 |
| 60 | Exactly. | 没错 |
| 61 | It's like a little piece of your journey that you can hold on to. | 这就像你旅途中可以坚守的小作品. |
| 62 | And while you're out exploring and searching for the perfect souvenir, you're bound to | 当你出去探索和寻找 完美的纪念品,你注定要 |
| 63 | come across some tourist attractions. | 遇到一些旅游景点。 |
| 64 | Any favorites come to mind? | 有什么喜欢的吗? |
| 65 | Oh, there are so many. | 哦,有这么多。 |
| 66 | Tourist attractions are those popular places everyone wants to see, like famous landmarks, | 旅游景点是大家想参观的热门景点 就像著名的地标 |
| 67 | historical sites, museums, beautiful parks, bustling markets, places that give you a taste | 历史遗址 博物馆 美丽的公园 繁忙的市场 让你尝尝的地方 |
| 68 | of the local culture and history. | 当地文化和历史。 |
| 69 | Absolutely. | 当然 |
| 70 | They're often crowded, but definitely worth experiencing. | 他们经常拥挤,但绝对值得体验。 |
| 71 | Now, let's imagine you've just arrived at the airport. | 想象一下你刚到机场 |
| 72 | You've got your luggage and you're ready to start your adventure. | 你有你的行李,你准备开始你的冒险。 |
| 73 | But you can't seem to find your way around. | 但你似乎找不到路可走 |
| 74 | What would you do? | 你会怎么做? |
| 75 | Don't panic. | 别慌 |
| 76 | Most airports have information desks or friendly staff who are happy to help. | 大部分机场都设有问讯处或友好工作人员,乐于提供帮助. |
| 77 | You can simply ask, excuse me, where is the baggage claim? | 请问一下 行李单在哪? |
| 78 | Or can you tell me where I can find a taxi? | 或者你能告诉我哪里能找到出租车吗? |
| 79 | Those are great phrases to know. | 这些话是值得了解的 |
| 80 | And what if you need to check the departure time of your flight or find out if there are | 如果你需要检查你的起飞时间 或者发现是否有 |
| 81 | any delays? | 有任何延误吗? |
| 82 | Again, don't be afraid to ask. | 复次无畏问. |
| 83 | You can politely ask, excuse me, what time does flight number depart? | 恕我直言 航班号码几点起飞? |
| 84 | Or is there any information about flight number? | 或者有没有关于航班号码的信息? |
| 85 | Perfect. | 不错 |
| 86 | Simple. | 简单 |
| 87 | Into the point. | 入于正处. |
| 88 | Now, let's fast forward to when you arrive at your hotel. | 现在,让我们快速前进 当你到达你的酒店。 |
| 89 | You're tired from your journey and ready to check in. | 你厌倦了旅程 准备报到 |
| 90 | What would you say at the reception desk? | 你会在接待台说什么? |
| 91 | You can simply say, hello, I have a reservation under your name. | 你可以直接说,你好,我有一个预定 在你的名字。 |
| 92 | And don't forget to smile. | 别忘了笑 |
| 93 | A friendly face can go a long way. | 友善的面孔可以走很长的路. |
| 94 | That's a great tip. | 这是一个伟大的提示。 |
| 95 | A smile can be understood in any language. | 微笑可以用任何语言理解。 |
| 96 | And once you're settled in your room, what if you realize you need some extra towels | 当你在房间里安顿下来 如果你意识到你需要一些额外的毛巾 |
| 97 | or have a question about breakfast? | 或有一个问题 关于早餐? |
| 98 | You can call the reception desk or go down in person. | 你可以打电话给接待台 或者亲自下去 |
| 99 | A simple, excuse me, could I have some extra towels, please, or what time is breakfast | 简单,对不起,请给我一些额外的毛巾 或者什么时候是早餐 |
| 100 | served? | 服务? |
| 101 | We'll do the trick. | 师便打. |
| 102 | These phrases are so useful and easy to remember. | 这些短语非常有用和容易记起. |
| 103 | Now, before we move on, let's touch upon those unexpected situations that can sometimes pop | 现在,在我们继续前进之前, 让我们来谈谈那些出乎意料的情况 有时会爆发 |
| 104 | up during travel. | 在旅行期间。 |
| 105 | Things like dealing with customs when you enter a new country. | 你进入新国家时 处理海关的问题 |
| 106 | Do you have any tips for our listeners on how to handle customs? | 你有关于如何处理海关问题的提示吗? |
| 107 | Customs can seem a little intimidating, especially if it's your first time traveling | 海关可能有点吓人 特别是如果这是你第一次旅行 |
| 108 | internationally. | 在国际上。 |
| 109 | But it's really just a standard procedure where officials check your passport and visa | 但这只是一个标准程序 官员检查你的护照和签证 |
| 110 | to make sure you're allowed to enter the country. | 确保你被允许入境 |
| 111 | They want to make sure everything is in order. | 他们想确保一切正常 |
| 112 | But what if you don't understand something or they ask you a question you're not prepared | 但如果你不明白什么 或者他们问你一个你还没准备好的问题 |
| 113 | for? | 因为? |
| 114 | Right. | 对 |
| 115 | Yeah, that can be tricky. | 是啊,这可能很棘手。 |
| 116 | It happens. | 它发生。 |
| 117 | The most important thing is to stay calm and polite. | 最重要的是保持冷静和礼貌. |
| 118 | If you don't understand something, don't hesitate to ask for clarification. | 如果你不明白什么, 不要犹豫要求澄清。 |
| 119 | You can say, excuse me, could you repeat that, please? | 请再说一遍好吗? |
| 120 | Or I'm sorry, I don't understand. | 或者对不起,我不明白。 |
| 121 | Could you explain that again? | 你能再解释一遍吗? |
| 122 | Good advice. | 好建议 |
| 123 | It's better to ask than to pretend you understand and potentially get into trouble. | 最好还是假装你明白 可能惹上麻烦 |
| 124 | Exactly. | 没错 |
| 125 | And remember, customs officials are just doing their job. | 记住 海关官员只是在做他们的工作 |
| 126 | They're used to dealing with travelers from all over the world. | 他们习惯与来自世界各地的旅行者打交道. |
| 127 | So don't be afraid to ask for help if you need it. | 所以如果需要,不要害怕请求帮助. |
| 128 | OK, that's reassuring. | 好吧,这是令人放心的。 |
| 129 | Now, once you've cleared customs, you might need to exchange some of your money for the | 现在,一旦你清关了,你可能需要 交换你的一些钱 |
| 130 | local currency. | 当地货币。 |
| 131 | Have you ever had any funny experiences with currency exchange? | 你有过货币兑换的滑稽经历吗? |
| 132 | Oh, I have one. | 哦,我有一个。 |
| 133 | I was once in a hurry to catch a train in Italy and I completely forgot to exchange my money | 我曾经赶着去意大利坐火车 我完全忘了换钱 |
| 134 | beforehand. | 在此之前。 |
| 135 | I ended up having to pay for my ticket with a mix of US dollars, euros, and even some | 最后我不得不用美元、欧元、甚至一些 |
| 136 | loose change I found in my bag. | 我在包里找到零钱 |
| 137 | The ticket vendor was very patient with me, but it was definitely a lesson learned. | 售票商对我很耐心,但这绝对是一个教训。 |
| 138 | That's a great story. | 这是一个伟大的故事。 |
| 139 | It reminds us to always be prepared. | 它提醒我们始终做好准备。 |
| 140 | So where's the best place to exchange currency? | 那么交换货币的最佳地方在哪里? |
| 141 | Airports and train stations usually have currency exchange booths, but they often have higher | 机场和火车站通常设有汇票亭,但往往较高 |
| 142 | fees. | 收费。 |
| 143 | Banks usually offer better exchange rates, but you might need to wait in line. | 银行通常能提供更好的汇率,但你可能需要排队等待。 |
| 144 | Good to know. | 很高兴知道。 |
| 145 | And speaking of being prepared, let's talk about travel insurance. | 说到准备 我们谈谈旅行保险 |
| 146 | What exactly is travel insurance and why is it so important? | 旅行保险到底是什么,为什么如此重要? |
| 147 | Travel insurance is like a safety net for your trip. | 旅行保险就像旅行的安全网 |
| 148 | It can protect you from unexpected situations like medical emergencies, lost luggage, flight | 它能保护你免受意外情况的影响 比如医疗急救 行李丢失 飞行 |
| 149 | cancellations, or even theft. | 取消甚至盗窃 |
| 150 | It gives you peace of mind knowing that you're covered if something goes wrong. | 它让你平静地知道 如果出了事你就会被覆盖 |
| 151 | That sounds essential, especially when you're in a foreign country. | 这听起来很重要, 特别是当你在外国。 |
| 152 | What are some things to keep in mind when choosing travel insurance? | 选择旅行保险时需要记住什么? |
| 153 | Well, the type of coverage you need will depend on your individual trip and circumstances. | 好吧,你需要的保险类型 将取决于你的个人旅行和情况。 |
| 154 | Some important factors to consider include your destination, the length of your trip, | 需要考虑的一些重要因素 包括目的地、行程长短 |
| 155 | the activities you plan on doing, and your overall health. | 计划的活动, 和总体健康。 |
| 156 | So if you're planning on doing some adventurous activities like skiing or scuba diving, you'll | 所以如果你打算做一些冒险的活动 比如滑雪或潜水 |
| 157 | need to make sure your insurance covers that, right? | 需要确保你的保险覆盖,对不对? |
| 158 | Exactly. | 没错 |
| 159 | It's always best to read the policy carefully and make sure you understand what's covered | 最好仔细阅读保险单,确保你明白保险单的内容 |
| 160 | and what's not. | 和什么没有。 |
| 161 | Great advice. | 伟大的建议。 |
| 162 | Now, let's shift gears and talk about something that can be a real headache for travelers | 现在,我们换个齿轮,谈谈一些 可能令旅行者头痛的事 |
| 163 | overbooking. | 超时预订。 |
| 164 | What exactly does it mean when a flight is overbooked? | 飞机被订得太高是什么意思? |
| 165 | Overbooking happens when an airline sells more tickets than there are seats on the plane. | 当一家航空公司出售的机票比飞机上的座位多时,就会出现超额预订. |
| 166 | It's a common practice, but it can be very frustrating for passengers who are denied | 这是一种常见的做法,但对于被拒绝的乘客来说,它可能非常令人沮丧 |
| 167 | boarding. | 上车 |
| 168 | That sounds like a nightmare. | 这听起来像一场噩梦。 |
| 169 | What can you do if you find yourself in that situation? | 如果你发现自己处于这种境地 你会怎么做? |
| 170 | First of all, don't panic. | 先别惊慌. |
| 171 | Airlines are obligated to find alternative flights for passengers who are bumped due | 航空公司有义务为到期的乘客寻找替代航班 |
| 172 | to overbooking. | 超额预订。 |
| 173 | You might even be entitled to compensation like meal vouchers or even cash, depending | 你甚至可能有资格得到补偿 像饭票,甚至现金,取决于 |
| 174 | on the airline and the circumstances. | 在航空公司和情况。 |
| 175 | That's good to know. | 很高兴知道 |
| 176 | So it's important to stay calm, know your rights, and politely inquire about your options. | 所以必须保持冷静 了解你的权利 礼貌地询问你的选择 |
| 177 | Is there anything else our listeners should be aware of when it comes to overbooking? | 我们的听众应该知道 还有什么吗? |
| 178 | Well, it's helpful to understand why airlines overbook flights in the first place. | 嗯,这很有帮助 了解为什么航空公司 超市航班在一开始。 |
| 179 | They do it because they anticipate a certain percentage of passengers won't show up for | 他们这样做是因为他们预计 一定比例的乘客不会出现 |
| 180 | their flights. | 他们的飞行。 |
| 181 | That makes sense from a business perspective, but it still puts passengers in a difficult | 从商业角度来说,这很合理,但它仍然使乘客陷入困境 |
| 182 | position. | 立场。 |
| 183 | Absolutely. | 当然 |
| 184 | And while it's not always avoidable, there are some things you can do to minimize your | 虽然它并不总是可以避免的 但有些事情你可以做 尽量减少你的 |
| 185 | chances of being bumped from a flight. | 被飞机撞到的机会 |
| 186 | For example, check in online as early as possible, arrive at the airport with plenty of time | 例如,尽早在网上报到,有充足的时间抵达机场 |
| 187 | to spare, and avoid booking flights during peak travel seasons if possible. | 并尽可能避免在高峰旅行季节预订航班。 |
| 188 | Those are great tips. | 这些都是伟大的提示。 |
| 189 | Now let's move on to something a little less stressful. | 现在,让我们继续 少一点压力。 |
| 190 | We've talked a lot about the practical side of travel, but what about the fun stuff? | 我们谈了很多关于旅行的实际方面, 但有趣的东西呢? |
| 191 | What are some phrases that can help our listeners connect with locals and experience the culture | 哪些词句可以帮助我们的听众与当地人联系,体验文化? |
| 192 | more fully? | 更充分吗? |
| 193 | That's a great question. | 问曰. |
| 194 | Even simple phrases like hello and thank you in the local language can go a long way. | 即使是简单的句子,比如问候和感谢你用当地语言,也可以有很长的路要走. |
| 195 | People appreciate it when you make an effort to communicate in their language. | 当你努力用他们的语言进行交流时,人们会很感激。 |
| 196 | It shows respect and a willingness to engage with their culture. | 它表现出尊重和愿意与他们的文化接触。 |
| 197 | What about asking for recommendations? | 问建议呢? |
| 198 | What are some good phrases to use? | 有什么好说的? |
| 199 | You could say something like, excuse me, can you recommend a good restaurant around here? | 你可以说,对不起,你能推荐一个好餐厅吗? |
| 200 | Or what are some must-see attractions in this city? | 或者,什么是某些必须看到 吸引在这个城市? |
| 201 | Locals are usually happy to share their insights and tips. | 当地人通常乐于分享他们的见解和小费. |
| 202 | Those are great. | 真不错 |
| 203 | And what if you want to try some local cuisine, but you're not sure what to order? | 如果你想尝试一些当地的烹饪,但你不知道该点什么? |
| 204 | Don't be afraid to ask the waiter for recommendations. | 莫怕问侍者建议. |
| 205 | You can say, what would you recommend? | 你可以说,你会建议什么? |
| 206 | Or what's a popular dish here? | 或者什么是这里流行的菜? |
| 207 | They can guide you towards something delicious and authentic. | 他们能引导你找到美味而真实的东西 |
| 208 | That's helpful. | 这很有帮助 |
| 209 | What about bargaining in markets? | 在市场上讨价还价呢? |
| 210 | Is that something our listeners should try? | 我们的听众应该试试吗? |
| 211 | Bargaining can be a fun and cultural experience, but it's important to be respectful and polite. | 讨价还价可以是一种有趣的文化体验,但尊重他人和礼貌很重要. |
| 212 | You can start by asking, how much is this? | 你可以先问这个多少钱? |
| 213 | And then offer a lower price. | 然后提供较低的价格。 |
| 214 | A little bit of back and forth is expected, but always maintain a friendly attitude. | 虽然有一点前后的期待,但总是保持友好的态度. |
| 215 | Good advice. | 好建议 |
| 216 | Now, we've covered a lot of ground today, from essential travel vocabulary to practical | 现在,我们今天已经覆盖了很多领域, 从基本的旅行词汇到实用 |
| 217 | phrases for navigating various situations. | 用于导航各种情况的短语。 |
| 218 | But I think the most important thing is to remember to relax and enjoy the journey. | 但我认为最重要的是要记住放松和享受旅程. |
| 219 | What are your thoughts on that? | 你对此有什么想法? |
| 220 | I couldn't agree more. | 我完全同意这一点。 |
| 221 | Traveling is about embracing new experiences, connecting with different cultures, and creating | 旅行是要接受新经验,与不同文化建立联系,并创造 |
| 222 | memories that will last a lifetime. | 记忆将持续一生。 |
| 223 | Don't let the fear of making mistakes hold you back from having an amazing adventure. | 不要让犯错的恐惧 阻碍你有一个惊人的冒险。 |
| 224 | Well said. | 说得好 |
| 225 | Even if you stumble over a few words or phrases, people will appreciate your effort and willingness | 即使你碰巧听到几句话或句子 人们也会欣赏你的努力和意愿 |
| 226 | to communicate. | 来沟通 |
| 227 | And remember, you can always use hand gestures, facial expressions, and even a little bit | 记住,你总是可以使用手势,面部表情,甚至一点点 |
| 228 | of humor to get your point across. | 幽默来得到你的观点。 |
| 229 | Exactly. | 没错 |
| 230 | And the more you practice, the more confident you'll become. | 你练习得越多 你就越有信心 |
| 231 | So don't be shy. | 所以别害羞 |
| 232 | Put yourself out there and use your English skills to connect with the world around you. | 把自己放在外面,用你的英语技巧 与周围的世界连接。 |
| 233 | That's such an inspiring message. | 真是个鼓舞人心的信息 |
| 234 | Well that brings us to the end of our travel English episode. | 这让我们到了旅行英语的结尾 |
| 235 | We hope you found these tips and phrases helpful, and that you'll feel more confident using | 我们希望你发现这些小说和短语很有帮助,你会更有信心使用 |
| 236 | English on your next trip. | 下次旅行要讲英语 |
| 237 | And remember, practice makes progress. | 记住,实践是进步的 |
| 238 | So keep practicing, keep exploring, and keep learning. | 继续练习 继续探索 继续学习 |
| 239 | Absolutely. | 当然 |
| 240 | Thanks for joining us everyone. | 感谢大家加入我们 |
| 241 | We'll see you next time. | 下次见 |
| 242 | Happy travels. | 快乐的旅行。 |
该视频共有字幕 245 条。解锁更多字幕为会员功能，请移动到 价格
P23 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p23 Feeling Worthless_ Here's How to Bounce Back! #SelfWorth.en (P23)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p23 Feeling Worthless_ Here's How to Bounce Back! #SelfWorth.en (P23)
发布于 2026-08-17 · 时长 7:13字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 0:07 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:09 | Hi, Paul. | 嗨,保罗。 |
| 0:09 | It's great to have you here with us. | 很高兴你和我们在一起 |
| 0:11 | Thanks for having me. | 谢谢你邀请我 |
| 0:12 | As we explore a feeling we all experience from time to time, feeling worthless, and | 当我们探索一种不时体验的感觉时, 感觉毫无价值, |
| 0:18 | hey, we'll even pick up some useful English phrases along the way. | 嘿,我们甚至会 收集一些有用的英语短语 沿途。 |
| 0:21 | But first, how are you doing today? | 但首先,你今天怎么样? |
| 0:24 | I'm doing fantastic. | 我做得很好。 我做了伟大的。 |
| 0:25 | Thanks for asking. | 谢谢你的问候 |
展开字幕全文（167 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | Hi, Paul. | 嗨,保罗。 |
| 4 | It's great to have you here with us. | 很高兴你和我们在一起 |
| 5 | Thanks for having me. | 谢谢你邀请我 |
| 6 | As we explore a feeling we all experience from time to time, feeling worthless, and | 当我们探索一种不时体验的感觉时, 感觉毫无价值, |
| 7 | hey, we'll even pick up some useful English phrases along the way. | 嘿,我们甚至会 收集一些有用的英语短语 沿途。 |
| 8 | But first, how are you doing today? | 但首先,你今天怎么样? |
| 9 | I'm doing fantastic. | 我做得很好。 我做了伟大的。 |
| 10 | Thanks for asking. | 谢谢你的问候 |
| 11 | I'm excited to be here, especially to tackle such a universal and important topic. | 我很高兴能来到这里 特别是为了处理这样一个普遍而重要的话题 |
| 12 | You know, sometimes we all have those days where we just feel down, like we're not good | 你知道,有时我们都 有那些日子,我们只是 感觉低落,像我们不是好 |
| 13 | enough. | 够了。 |
| 14 | Right. | 对 |
| 15 | But how would you explain this feeling of worthless to someone learning English? | 但是,你如何解释 这种感觉 没用的人学习英语? |
| 16 | That's a great question. | 问曰. |
| 17 | Imagine this, you put your heart and soul into a project, but it doesn't go as planned. | 想象一下,你把你的心和灵魂 在一个项目,但它没有按计划进行。 |
| 18 | You might start to feel like you're a failure, like you have no value. | 你可能开始觉得自己是个失败者 就像你没有价值一样 |
| 19 | That's the essence of feeling worthless. | 这就是感觉毫无价值的本质 |
| 20 | It's a feeling and not a fact. | 这是感觉而不是事实 |
| 21 | Okay. | 摆 |
| 22 | Where you doubt your own importance. | 你怀疑自己的重要性 |
| 23 | I think we've all been there at some point. | 我想我们都去过那里 |
| 24 | For sure. | 当然 |
| 25 | But the good news is we don't have to stay stuck in that feeling. | 但好消息是 我们不必坚持那种感觉 |
| 26 | Exactly. | 没错 |
| 27 | There are things we can do to feel better, and we've broken them down into five simple | 有些事情我们可以做 感觉更好, 我们已经把它们细分为五个简单 |
| 28 | steps. | 步骤。 |
| 29 | Five steps. | 五阶. |
| 30 | Okay. | 摆 |
| 31 | I'm intrigued. | 我很感兴趣。 |
| 32 | Tell me more. | 告诉我更多。 |
| 33 | The first step is all about reaching out, talk to someone you trust. | 第一步是联系你 和你信任的人谈谈 |
| 34 | Someone who will listen without judgment and offer support. | 有人会听而不作判断 并提供支持。 |
| 35 | So it's like saying, hey, I'm feeling a bit down. | 这就像说,嘿, 我感觉有点低落。 |
| 36 | Can we talk? | 我们能谈谈吗? |
| 37 | Precisely. | 没错 |
| 38 | It can be a friend, a family member, a therapist, anyone you feel comfortable confiding in. | 它可以是一个朋友,一个家庭成员, 一个治疗师, 任何你觉得自在的人。 |
| 39 | Sometimes just voicing your feelings can make a world of difference. | 有时候只是表达你的感情 就能改变世界 |
| 40 | That makes sense. | 这有道理。 |
| 41 | Sharing your burden can make it feel lighter. | 分担你的重担会更轻松 |
| 42 | What's the next step? | 下一步怎么办? |
| 43 | Step two is about shifting your focus to the positive. | 第二步是把注意力转移到积极的方面。 |
| 44 | Take a moment to write down all the good things about yourself, your strengths, your talents, | 花点时间写下所有关于你自己,你的长处,你的才华, |
| 45 | the things you're proud of. | 那些你骄傲的事 |
| 46 | It's like giving yourself a little reminder of all the awesome things that make you you. | 这就像给你自己一个小小的提醒 让你变得如此美妙的东西。 |
| 47 | Exactly. | 没错 |
| 48 | It's easy to get caught up in negative thoughts when you're feeling down, but remembering | 感觉低落时容易陷入负面的想法,但记得 |
| 49 | your positive qualities can help you regain a sense of self-worth. | 你的正面品质可以帮助你恢复自我价值感. |
| 50 | Okay. | 摆 |
| 51 | Two steps down, three to go. | 两步下,三步去. |
| 52 | What's next on our journey to feeling better? | 接下来的旅程是什么? |
| 53 | Step three is about doing something you enjoy. | 第三步是做你喜欢的事 |
| 54 | Something that brings you joy and helps you forget your worries, even if just for a little | 带给你欢乐和帮助你忘记烦恼的东西 即使只是一点点 |
| 55 | while. | 同时 |
| 56 | So if I love to play guitar, I should just strum away my worries. | 所以,如果我喜欢弹吉他,我应该 只是消除我的担心。 |
| 57 | Exactly. | 没错 |
| 58 | Whether it's listening to music, painting, playing a sport, or spending time in nature, | 无论是听音乐、绘画、运动 或是在大自然中度过时间 |
| 59 | find something that lifts your spirits and immerse yourself in it. | 找到能唤起你精神的东西 并让自己沉浸其中 |
| 60 | I love that it's all about finding those little pockets of joy that can brighten your day. | 我喜欢它的一切是找到 那些小口袋的欢乐 可以使你的一天亮。 |
| 61 | Okay. | 摆 |
| 62 | What about step four? | 第四步怎么办? |
| 63 | Step four focuses on taking care of your physical well-being. | 第四步注重照顾身体健康. |
| 64 | Remember, our mind and body are connected when we feel emotionally down. | 记住,当我们情绪低落时,我们的思想和身体是相连的. |
| 65 | It can impact our physical health too. | 这也会影响我们的身体健康。 |
| 66 | So we're talking about things like eating healthy, getting enough sleep, and exercising. | 我们谈论的是健康饮食、睡眠和运动。 |
| 67 | It's about nourishing your body with good food, rest, and movement when you take care | 这是关于养活你的身体 用良好的食物,休息,和运动 当你照顾 |
| 68 | of your physical needs. | 你的身体需要。 |
| 69 | It can have a positive ripple effect on your emotional state. | 它会对你的情绪状态产生积极的波纹效应. |
| 70 | Makes sense. | 说得通 |
| 71 | Sometimes when I'm stressed, I definitely don't sleep well, and that just makes everything | 有时我压力很大,我绝对睡不着, 这只会让一切 |
| 72 | feel worse. | 感觉更糟。 |
| 73 | Exactly. | 没错 |
| 74 | Taking care of your body is like laying a strong foundation for your emotional well-being. | 照顾你的身体就像为你的情感安康奠定坚实的基础. |
| 75 | All right. | 好吧,我们走。 |
| 76 | We're on to the final step. | 我们进入最后一步了 |
| 77 | What's the last piece of the puzzle? | 最后一个谜题是什么? |
| 78 | This one might surprise you. | 这个可能会让你吃惊 |
| 79 | Step five is about helping someone else. | 第五步是帮助别人 |
| 80 | Helping someone else. | 帮别人 |
| 81 | But how does that help me feel better? | 那又如何让我感觉好点? |
| 82 | It might seem counterintuitive, but focusing on someone else's needs can actually help | 这看起来有点反感,但专注于别人的需要实际上可以帮助 |
| 83 | shift your perspective and make you feel more connected to the world around you. | 改变你的观点,让你觉得 与你周围的世界更相关 |
| 84 | So even small acts of kindness, like helping a friend or volunteering in your community, | 所以即使是小小的善行 比如在你的社区里帮助朋友或志愿工作 |
| 85 | can make a difference. | 能够有所作为。 |
| 86 | Absolutely. | 当然 |
| 87 | When you help others, you realize your own value and the positive impact you can have. | 当你帮助别人时,你意识到自己的价值和可以产生的积极影响. |
| 88 | It's a powerful reminder that you're not alone and that you have something to offer. | 有力地提醒大家,你并不孤单,你还有东西可以提供. |
| 89 | It's like that old saying, the best way to cheer yourself up is to cheer someone else | 就像那个老话,让自己振作起来的最好办法是给别人欢呼 |
| 90 | up. | 起来 |
| 91 | I love that. | 我喜欢 |
| 92 | So we've got these five steps. | 故有此五阶. |
| 93 | Yeah. | 对 |
| 94 | Talk to someone you trust. | 跟你信任的人谈谈 |
| 95 | Focus on the positive. | 专注正觉. |
| 96 | Do something you enjoy. | 做你喜欢的事 |
| 97 | Take care of your body and help someone else. | 照顾好身体,帮助别人. |
| 98 | It sounds great in theory, but do you have any real-life examples of how this actually | 这听起来在理论上很好, 但你有 任何现实生活中的例子如何 |
| 99 | works? | 工作吗? |
| 100 | Of course. | 当然 |
| 101 | Let me tell you about Sarah. | 让我告诉你莎拉的事 |
| 102 | A student I worked with, she was incredibly bright. | 一个和我一起工作的学生 她非常聪明 |
| 103 | Okay. | 摆 |
| 104 | But she struggled with feeling worthless, especially after a disappointing math test. | 但她挣扎着感到毫无价值,特别是在一次令人失望的数学测试之后. |
| 105 | Math tests can be tough. | 数学测试可能很困难 |
| 106 | I can see how that would make someone feel down. | 我看得出来,那会让人觉得很沮丧 |
| 107 | What did Sarah do? | 萨拉做了什么? |
| 108 | Well, she remembered the first step and decided to confide in her teacher. | 她记得第一步 决定向老师告密 |
| 109 | Okay. | 摆 |
| 110 | Someone she trusted her teacher listened patiently and reminded Sarah of her work ethic and her | 一个她信任她老师的人 耐心地听了 提醒莎拉她的工作道德和她 |
| 111 | dedication to learning. | 献身于学习。 |
| 112 | Just hearing those words of encouragement made a difference. | 刚刚听到这些鼓励的话就有所作为。 |
| 113 | It's amazing how sometimes just having someone listen and validate your feelings can make | 令人惊奇的是,有时只要有人听 和验证你的感受 |
| 114 | things feel a little less overwhelming. | 事情感觉有点难受 |
| 115 | Absolutely. | 当然 |
| 116 | And then Sarah moved on to step two. | 之后莎拉转而走上第二步. |
| 117 | She took out her journal and started listing all the positive things about herself. | 她拿出了自己的日记,开始列出所有关于她自己的正面内容. |
| 118 | Things like, I'm a good friend, I'm creative, I'm always willing to help others. | 比如,我是一个好朋友,我很有创造力,我总是愿意帮助别人. |
| 119 | That's like shining a light on all the good that's already there inside you. | 那就像在你体内已经存在的所有好东西上闪光一样 |
| 120 | Exactly. | 没错 |
| 121 | And to boost her mood even further, Sarah decided to do something she truly enjoyed | 莎拉决定做点她真正喜欢的事 |
| 122 | dancing. | 跳个舞 |
| 123 | She lost herself in the music and movement, letting go of those negative thoughts. | 她在音乐和运动中迷失了自我,放弃了那些负面的想法. |
| 124 | I can imagine that being a great way to release stress and feel more connected to your body | 我可以想象,这是一个伟大的方法 释放压力 感觉更多的联系到你的身体 |
| 125 | movement can be so powerful. | 动能如此强大 |
| 126 | It really can. | 这真的可以。 |
| 127 | And you know what? | 你知道吗? |
| 128 | By taking those simple steps, Sarah started to feel better. | 通过采取这些简单的步骤,莎拉开始感觉好多了. |
| 129 | She reminded herself of her worth and realized that one setback didn't define her. | 她提醒自己自己的价值,并意识到一个挫折并没有定义她. |
| 130 | Sarah's story is so inspiring. | 莎拉的故事是如此鼓舞人心。 |
| 131 | It shows that these five steps aren't just some vague ideas. | 这表明这五个步骤不仅仅是一些模糊的想法. |
| 132 | They're practical tools we can use to navigate those tough feelings. | 他们是实用的工具 我们可以用来 导航这些艰难的感情。 |
| 133 | Exactly. | 没错 |
| 134 | And remember, everyone feels worthless. | 记住,每个人都觉得毫无价值 |
| 135 | Sometimes it's a normal human emotion. | 有时是正常的人类情感. |
| 136 | The key is to recognize it, acknowledge it, and then take action to shift your mindset. | 关键是认识到它,承认它,然后采取行动改变你的心态。 |
| 137 | So what's the most important thing for our listeners to remember when they're feeling | 所以,什么是最重要的事情 我们的听众 记住,当他们的感觉 |
| 138 | down? | 下来? |
| 139 | I think the most important thing is to remember that you are not alone. | 我想最重要的是要记住你并不孤单 |
| 140 | Everyone experiences these feelings from time to time, and it's okay to ask for help. | 每个人都不时体验这些感受,请求帮助也没关系. |
| 141 | Reach out to someone you trust. | 联系你信任的人 |
| 142 | Practice self-care and remember all the amazing things that make you unique and valuable. | 练习自我护理,并记住所有令人惊奇的东西,这些东西让你变得独特和宝贵. |
| 143 | It's so easy to get caught up in those negative thoughts. | 被那些消极的想法夹住是那么容易的. |
| 144 | Yeah. | 对 |
| 145 | But you've given us some really powerful tools to challenge those feelings and start | 但你给了我们一些非常强大的工具 来挑战这些感情并开始 |
| 146 | feeling better. | 感觉好多了 |
| 147 | And remember, learning to cope with feeling worthless is a journey. | 记住,学会应付无价值的感觉是一段旅程。 |
| 148 | Be kind to yourself, celebrate small victories, and don't give up on yourself. | 孝顺己身,颂小胜,勿自弃. |
| 149 | I love that it's all about progress, not perfection. | 我喜欢的是进步 而不是完美 |
| 150 | And I think it's also important to remember that learning these phrases and techniques | 我认为记住学习这些词语和技巧也很重要 |
| 151 | isn't just about expressing your own feelings. | 不只是表达你自己的感受 |
| 152 | It's also about understanding others when they might be going through something similar. | 这也是关于了解他人 当他们可能经历类似的事情。 |
| 153 | You're absolutely right. | 你说得对 |
| 154 | When you can recognize these feelings in others, you become a better friend, a more supportive | 当你能在别人中认识到这些感觉时, 你就会成为一个更好的朋友, 一个更支持的人 |
| 155 | family member, a more compassionate colleague. | 家人,一个更富有同情心的同事。 |
| 156 | It's all about building stronger connections through empathy and understanding. | 这都是为了通过同情和理解来建立更牢固的联系. |
| 157 | So to all our English learners out there, I encourage you to practice using these phrases. | 所以,对于我们所有的英语学习者, 我鼓励你们练习使用这些短语。 |
| 158 | Maybe write down your own list of positive qualities or talk to someone you trust about | 也许写下你自己的正面品质清单 或者和你信任的人谈谈 |
| 159 | how you're feeling. | 感觉如何? |
| 160 | And remember, every step you take towards feeling better is a step in the right direction. | 记住,你朝着更好的方向迈出的每一步 都是正确的一步。 |
| 161 | We're so glad you joined us for this episode of English Podcast if you found it helpful. | 我们很高兴你加入我们 参加这集的英语节目 如果你觉得有用的话 |
| 162 | Don't forget to subscribe to our channel and share this episode with your friends. | 别忘了订阅我们的频道 和你的朋友分享这集节目 |
| 163 | And we'd love to hear from you. | 我们很乐意听到你的消息 |
| 164 | Leave a comment below and tell us what helps you feel better when you're feeling down. | 在下面留个意见 告诉我们什么能帮助你感觉好点 |
| 165 | That's all for today, folks. | 今天就到此为止,各位 |
| 166 | Keep practicing, keep learning, and keep those positive vibes flowing. | 继续练习,不断学习, 保持这些积极的气氛流畅。 |
| 167 | See you next time. | 下次见 |
该视频共有字幕 167 条。解锁更多字幕为会员功能，请移动到 价格
P24 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p24 Good Vibes, Good Life - A Podcast on Positive Living _ English Podcast (P24)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p24 Good Vibes, Good Life - A Podcast on Positive Living _ English Podcast (P24)
发布于 2026-08-17 · 时长 28:27字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm your host, Paul, and today we're going to be exploring some really cool English words | 我是你的东道主,保罗, 今天我们将探索一些 非常酷的英语单词 |
| 0:11 | and phrases that you can use to add a spark of positivity to your everyday conversations. | 以及您可以用来在日常交谈中 添加一个阳性火花的短语。 |
| 0:17 | Oh, that sounds great. | 哦,这听起来不错。 |
| 0:18 | To help us unlock all of this uplifting vocabulary, I'm thrilled to welcome our expert to the | 为了帮助我们解开这些令人振奋的词汇,我很高兴欢迎我们的专家来到 |
| 0:24 | show. | 显示。 |
| 0:24 | Well, thanks for having me. | 谢谢你邀请我 |
| 0:25 | Welcome. | 欢迎 |
| 0:25 | So how is your day going so far? | 今天过得怎么样? |
| 0:27 | It's going wonderfully. | 它的进行得很好。 |
展开字幕全文（606 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm your host, Paul, and today we're going to be exploring some really cool English words | 我是你的东道主,保罗, 今天我们将探索一些 非常酷的英语单词 |
| 3 | and phrases that you can use to add a spark of positivity to your everyday conversations. | 以及您可以用来在日常交谈中 添加一个阳性火花的短语。 |
| 4 | Oh, that sounds great. | 哦,这听起来不错。 |
| 5 | To help us unlock all of this uplifting vocabulary, I'm thrilled to welcome our expert to the | 为了帮助我们解开这些令人振奋的词汇,我很高兴欢迎我们的专家来到 |
| 6 | show. | 显示。 |
| 7 | Well, thanks for having me. | 谢谢你邀请我 |
| 8 | Welcome. | 欢迎 |
| 9 | So how is your day going so far? | 今天过得怎么样? |
| 10 | It's going wonderfully. | 它的进行得很好。 |
| 11 | Thank you so much for asking. | 谢谢你这么问 |
| 12 | I'm really excited to be here and dive into the world of positive language with you and | 我真的很兴奋在这里 潜入世界 积极的语言与你和 |
| 13 | all our listeners today. | 今天我们所有的听众 |
| 14 | I'm excited, too. | 我也很兴奋 |
| 15 | We often hear the phrase good vibes, but I've always wondered if there's a deeper meaning | 我们经常听到这个词 良好的氛围, 但我一直想知道是否有更深的意义 |
| 16 | behind it. | 在后面,在后面 |
| 17 | It seems like it's more than just feeling happy, right? | 这似乎不只是感觉快乐,对不对? |
| 18 | You're absolutely right. | 你说得对 |
| 19 | Good vibes is a really popular expression in casual English, and it does convey happiness, | 良好的氛围是一个非常受欢迎的英语表达, 它确实传达了幸福, |
| 20 | but it also speaks to a sense of positive energy that can influence our thoughts, our | 但它也代表一种正能量感 能够影响我们的思想,我们 |
| 21 | actions, and even the people around us. | 行动,甚至我们周围的人。 |
| 22 | That's interesting. | 这很有趣。 |
| 23 | So it's like this energy can be felt and shared with others. | 因此,这就像这种能量可以被感觉和与其他人分享. |
| 24 | Exactly. | 没错 |
| 25 | Imagine walking into a room where everyone is smiling and laughing and just genuinely | 想象一下 走进一个房间,每个人都在笑 笑,只是真正的 |
| 26 | enjoying themselves. | 喜欢自己。 |
| 27 | You can almost feel the positive energy in the air. | 你几乎可以感觉到空气中的正能量. |
| 28 | That's the essence of good vibes. | 这就是好气氛的本质. |
| 29 | I see. | 原来如此 |
| 30 | So it's like a contagious feeling of positivity. | 所以,这就像一种传染性的 主观感。 |
| 31 | Besides good vibes, are there other ways to express this feeling of positivity in English? | 除了良好的氛围外,还有其他方式用英语表达这种否定感吗? |
| 32 | Absolutely. | 当然 |
| 33 | There are a lot of vibrant words and phrases that you can use. | 有很多充满活力的词语和短语可以使用. |
| 34 | For example, instead of just saying good vibes, you could describe someone as having positive | 比方说,你不只是说好的氛围, 你可以形容某人有积极的 |
| 35 | energy. | 能源。 |
| 36 | Okay. | 摆 |
| 37 | It kind of implies that they're not only happy, but also motivated and inspiring to be around. | 这暗示了他们不仅快乐, 而且还激励和鼓舞人心。 |
| 38 | Positive energy definitely paints a more vivid picture. | 正能量绝对能描绘出更生动的画面。 |
| 39 | What are some other words we can use? | 我们还能用什么词? |
| 40 | Well, if someone is visibly happy and radiating good vibes, you could say that they're cheerful. | 好吧,如果有人明显快乐 并辐射良好的氛围, 你可以说他们是快乐的。 |
| 41 | It's a word that just conjures up these images of smiles and laughter and lightheartedness. | 这个词只是编造出这些微笑和笑声以及轻心的画面. |
| 42 | Cheerful has a really friendly and approachable feel to it. | 欢乐有一个真正友好 和接近它的感觉。 |
| 43 | I like that. | 我喜欢 |
| 44 | What about when we're talking about having a hopeful outlook on the future? | 当我们谈论着对未来充满希望的展望时呢? |
| 45 | Is there a specific word for that? | 有具体的说法吗? |
| 46 | Yes. | 对 |
| 47 | You could say that you're feeling optimistic. | 你可以说你感到乐观。 |
| 48 | It suggests that you believe that good things are coming your way and that you have a positive | 这说明你相信 好事即将来临 你有一个积极的 |
| 49 | outlook on what lies ahead. | 展望未来。 |
| 50 | Optimistic is a great word for those times when you're feeling hopeful and confident. | 乐观是一个伟大的词 对于那些时代 你感到有希望和自信。 |
| 51 | It seems like gratitude is a key part of having good vibes too, right? | 感恩也是好气氛的关键,对吧? |
| 52 | Absolutely. | 当然 |
| 53 | When we're grateful, we appreciate the good things in our lives, big or small. | 当我们感激的时候,我们欣赏我们生活中的美好事物,无论大小. |
| 54 | It's a really powerful emotion that helps us to shift our focus from what we lack to | 这是一个非常强大的情感 帮助我们把注意力 从我们缺乏的转移到 |
| 55 | what we have. | 我们所拥有的一切 |
| 56 | It's like taking a moment to acknowledge and appreciate the blessings in our lives. | 这就像花点时间 承认和欣赏 我们生活中的祝福。 |
| 57 | I can see how that would contribute to a more positive outlook overall. | 我可以看到,这将如何促进一种更积极的总体前景。 |
| 58 | But sometimes it can be challenging to maintain those good vibes, especially when life throws | 但有时保持这些好气氛会很困难 特别是当生命投向 |
| 59 | curveballs our way. | 弯曲球我们的方式。 |
| 60 | Are there specific actions we can take to cultivate and maintain that positive energy? | 我们是否能够采取具体行动来培育和维持这种积极能量? |
| 61 | There certainly are. | 当然有 |
| 62 | Creating good vibes isn't just about waiting for them to happen, it's about taking proactive | 创造好的气氛不仅仅是等待它们发生 而是采取主动 |
| 63 | steps to cultivate them in our lives. | 在我们的生活中培育它们。 |
| 64 | And one really powerful way is to spread kindness. | 一个真正强大的方法是传播善心。 |
| 65 | Spread kindness. | 散诸善根. |
| 66 | That sounds lovely. | 听起来不错 |
| 67 | What would that look like in everyday life? | 那在日常生活中会是什么样子? |
| 68 | It could be as simple as holding the door open for someone offering a helping hand to | 它可能很简单,就像把门打开 某人提供帮助 |
| 69 | or simply offering a genuine compliment to someone who could use a little boost. | 或者只是向一个需要一点刺激的人 提供真正的赞美 |
| 70 | Small acts of kindness can really go a long way in creating positive ripples. | 小规模的善行在产生积极的波纹方面确实可以发挥很大的作用. |
| 71 | I like the idea of creating positive ripples. | 我喜欢创造积极波纹的想法。 |
| 72 | It suggests that our actions, no matter how small, can have a wider impact. | 它表明,我们的行动无论多么小,都能产生更广泛的影响。 |
| 73 | Are there other ways we can proactively create good vibes? | 还有别的方法可以主动创造良好的氛围吗? |
| 74 | Another powerful practice is to practice gratitude, and this might involve taking a few moments | 另一种强有力的做法是实行感恩,这可能需要一些时间。 |
| 75 | each day to reflect on the things you're thankful for. | 每天思考你所感谢的事情 |
| 76 | It could be anything from the warmth of the sun on your skin to the support of people | 从温暖的阳光在你皮肤上到人们的支持 都有可能是任何东西 |
| 77 | in your life. | 在你的生活里,你没有。 |
| 78 | So it's about actively seeking out and acknowledging the good things in our lives, even amidst | 因此,这是关于积极 寻找和承认 我们生活中的美好事物,即使在 |
| 79 | the challenges. | 挑战。 |
| 80 | Exactly. | 没错 |
| 81 | And there are simple ways to incorporate this into your routine. | 有一些简单的方法 将它纳入你的常规。 |
| 82 | Some people find it helpful to keep a gratitude journal where they jot down a few things they're | 有些人觉得应该保留一份感恩日记 写下他们的一些东西 |
| 83 | grateful for each day. | 感谢每一天。 |
| 84 | It's a great way to shift your perspective and focus on the positive. | 这是转变你的观点,把注意力集中在积极的方面的一个大办法. |
| 85 | A gratitude journal, that's a great idea. | 一个感恩日记,这是一个伟大的想法。 |
| 86 | It's like creating a collection of positive moments to revisit whenever you need a reminder | 就像创造出一系列积极的时刻 随时需要提醒 |
| 87 | of all the good in your life. | 你一生中所有美好的事物 |
| 88 | I think I might try that myself. | 我想我可以自己试试 |
| 89 | What else can we do to cultivate those good vibes? | 我们还能做些什么来培养这些良好的氛围? |
| 90 | Besides spreading kindness and practicing gratitude, we can also make a conscious effort | 除了传播善意和练习感恩之外,我们还可以有意识地努力 |
| 91 | to enjoy the little things. | 享受这些小东西。 |
| 92 | Sometimes we get so caught up in the business of life that we forget to appreciate those | 有时候我们被卷入生活 以至于我们忘记了欣赏这些 |
| 93 | simple pleasures. | 简单的乐趣。 |
| 94 | That's so true. | 没错 |
| 95 | We often overlook the beauty and joy in the ordinary moments. | 我们常常忽视平时的美丽和快乐。 |
| 96 | Exactly. | 没错 |
| 97 | Taking a moment to savor that first sip of coffee in the morning or appreciating the | 早上先喝杯咖啡 或欣赏 |
| 98 | beauty of nature during a walk or simply enjoying a good conversation with a friend can make | 散步时大自然的美丽 或者只是享受和朋友的好交谈 |
| 99 | a world of difference. | 世间差别. |
| 100 | It's about being present and mindful in those everyday moments, rather than letting | 而是在那些日复一日的瞬间 面对现实 而不是让 |
| 101 | them pass us by unnoticed. | 他们通过我们 不经注意。 |
| 102 | You got it. | 没问题 |
| 103 | And that brings us to another key phrase, be mindful. | 这让我们想到另一个关键词,请记住。 |
| 104 | Being mindful, I've heard this term a lot lately. | 我最近经常听到这个词 |
| 105 | What does it actually mean in the context of creating good vibes? | 在创造良好气氛的背景下,这到底意味着什么? |
| 106 | Mindfulness is all about paying attention to the present moment without judgment. | 专注就是不带判断力地关注目前的时刻。 |
| 107 | It's about noticing our thoughts, our feelings and sensations without getting carried away | 是要注意我们的思想,感情和感觉 而不被遗忘 |
| 108 | by them. | 由他们。 |
| 109 | It's like hitting the pause button on our busy minds and simply observing what's happening | 就像在忙碌的脑海中按下暂停按钮 仅仅观察一下发生了什么 |
| 110 | within us and around us. | 在我们周围 |
| 111 | So it's about tuning into ourselves and our surroundings without getting caught up | 因此,这是关于调整 我们自己和我们的周围 而不被赶上 |
| 112 | in all the mental chatter and distractions. | 在所有的 精神聊天和分散注意力。 |
| 113 | Precisely. | 没错 |
| 114 | When we practice mindfulness, we can fully experience the richness of life, the sights, | 当我们练习时,我们就能充分体验生命的丰富,视觉, |
| 115 | the sounds, the smells, the tastes, the sensations and appreciate the beauty of the present moment. | 声音,气味,味道,感觉 和欣赏的美观 此刻。 |
| 116 | It sounds like mindfulness is a skill that requires practice, especially in our fast-paced | 这听起来像一种需要练习的技能, 特别是在我们的快速节奏中 |
| 117 | world. | 这个世界 |
| 118 | Do you have any tips for incorporating mindfulness into our daily lives? | 你有什么小建议可以让我们在日常生活中注意? |
| 119 | Of course. | 当然 |
| 120 | Even a few minutes of mindful breathing or meditation can make a big difference. | 即使是几分钟的注意呼吸或冥想,也能产生很大的影响. |
| 121 | You can also practice mindfulness during everyday activities like walking, eating or even washing | 在日常活动中,如行走、吃饭甚至洗涤,也可以练习注意 |
| 122 | dishes. | 盘子。 |
| 123 | That's practical advice. | 这是实用的建议。 |
| 124 | So it's not about carving out huge chunks of time, but rather about finding ways to | 所以这不是要刻出大量的时间 而是要找到办法 |
| 125 | integrate mindfulness into our existing routines. | 将谨慎纳入我们现有的日常工作。 |
| 126 | Exactly. | 没错 |
| 127 | Even small moments of mindful awareness can help you feel more grounded and connected to | 即使是细小的觉悟时间 也能帮助你感到更加扎根和与 |
| 128 | the present moment. | 此时此刻 |
| 129 | I see how that could contribute to a more peaceful and positive state of mind. | 我理解这如何能够促进更加和平和积极的心态。 |
| 130 | This has been really insightful so far. | 迄今为止,这确实很有洞察力。 |
| 131 | We've covered some great vocabulary and practical tips for creating those good vibes. | 我们覆盖了一些伟大的词汇 和实用的提示 来创造这些良好的氛围。 |
| 132 | But now I'm curious to explore the concept of a good life. | 但现在我很想知道如何探索美好生活的概念. |
| 133 | Is it simply about feeling good all the time, or is there more to it? | 是只是一直感觉好,还是更多? |
| 134 | That's a great question. | 问曰. |
| 135 | And it's one that has fascinated philosophers and thinkers for centuries. | 并且它也让哲学家和思想家迷上了几个世纪. |
| 136 | Living a good life is undoubtedly about experiencing joy and positivity, but it's also about so | 过上美好生活无疑是 体验欢乐和自信,但它也是如此 |
| 137 | much more than that. | 远不止于此。 |
| 138 | What else would you say contributes to a good life? | 你还能说什么? |
| 139 | Well, it's about having a sense of purpose, meaning and fulfillment in our lives. | 嗯,这是关于 有目的感,意义和满足 在我们的生活中。 |
| 140 | It's about feeling connected to something larger than ourselves and making a positive | 而是感觉和我们比自己大的东西有关联 并做出一个积极的 |
| 141 | contribution to the world. | 对世界的贡献。 |
| 142 | So it's not just about personal happiness, but also about making a difference in the | 所以,这不仅仅是个人的幸福, 也是为了改变 |
| 143 | lives of others and contributing to a greater good. | 和为更大的福利作出贡献。 |
| 144 | Exactly. | 没错 |
| 145 | And it's important to remember that a good life doesn't look the same for everyone. | 而重要的是要记住,美好生活对每个人都不同. |
| 146 | What brings one person joy and fulfillment might be different for another. | 给一个人带来欢乐和满足 可能与另一个不同 |
| 147 | That makes perfect sense. | 这很合理 |
| 148 | We all have our own unique paths and passions. | 我们都有自己的独特道路和激情。 |
| 149 | What matters most is that we're living a life that feels authentic and meaningful to us. | 最重要的是我们的生活 对我们来说是真实和有意义的 |
| 150 | I completely agree. | 我完全同意你的观点。 |
| 151 | It's about aligning our actions with our values and pursuing what truly matters to us. | 而是把我们的行动与我们的价值观结合起来, 追求对我们真正重要的事物。 |
| 152 | So how do we define a good life? | 我们如何定义美好生活? |
| 153 | What are some key elements that contribute to a life well-lived? | 哪些关键因素有助于过上美好的生活? |
| 154 | Well, two important concepts come to mind. | 有两个重要的概念 |
| 155 | Balance and well-being. | 平衡与福祉。 |
| 156 | These are powerful words. | 这些都是强大的词。 |
| 157 | Can you elaborate on what they mean in the context of living a good life? | 你能详细说明他们在过上美好生活方面的意思吗? |
| 158 | Absolutely. | 当然 |
| 159 | Balance refers to a sense of harmony in different areas of our lives. | 平衡是指我们生活不同领域的和谐感. |
| 160 | It's about finding that sweet spot between work, rest, and play between our personal | 而是在工作、休息和玩耍之间找到甜点 |
| 161 | and professional lives and between our own needs and the needs of others. | 我们自己的需要和他人的需要之间 |
| 162 | That sounds like a challenge, especially in today's fast-paced world. | 这听起来是一项挑战,特别是在今天的快速世界。 |
| 163 | It's easy to get caught up in one area of life and neglect others. | 容易陷入生活的一个领域而忽视其他领域. |
| 164 | You're absolutely right. | 你说得对 |
| 165 | It takes conscious effort to create and maintain balance in our lives. | 要有意识地努力创造和维持我们生活的平衡。 |
| 166 | It's about setting boundaries, prioritizing our time, and making sure we're giving attention | 而是设定界限,优先安排时间,确保我们重视 |
| 167 | to all the important aspects of our lives. | 我们生活的所有重要方面 |
| 168 | So balance is about finding that equilibrium between the various elements that make up | 所以,平衡是找到平衡 构成不同要素 |
| 169 | our lives. | 我们的生活。 |
| 170 | What about well-being? | 幸福怎么样? |
| 171 | What does that encompass? | 这包含什么? |
| 172 | Well-being encompasses our overall physical, mental, and emotional health. | 福祉包括我们的整体身体、精神和情感健康。 |
| 173 | It's about feeling good in our bodies, minds, and spirits. | 是关于我们身体、思想和精神中的好感。 |
| 174 | It's about having energy, vitality, and resilience. | 这是关于拥有能量,活力,和韧性。 |
| 175 | And it's about feeling connected to ourselves, to others, and to the world around us. | 和我们周围的世界联系在一起。 |
| 176 | That's a holistic view of well-being. | 这是一种整体的幸福观. |
| 177 | It acknowledges that our physical, mental, and emotional states are interconnected and | 它承认,我们的身体、精神和情感状态相互关联,而且 |
| 178 | contribute to our overall sense of well-being. | 有助于我们的总体福祉感。 |
| 179 | Precisely. | 没错 |
| 180 | And this interconnectedness is important to remember. | 这种相互联系是值得记住的。 |
| 181 | For example, regular exercise is not only beneficial for our physical health, but it | 例如,正常运动不仅有利于身体健康,而且有利于身体健康 |
| 182 | also releases endorphins, which have mood-boosting effects and can improve our mental and emotional | 释放出内啡素 具有刺激情绪的作用 并能改善我们的精神和情感 |
| 183 | well-being. | 福利。 |
| 184 | So it's all about finding ways to nourish our bodies, minds, and spirits in a balanced | 因此,它的全部是寻找方法 养活我们的身体,思想和精神 在平衡 |
| 185 | and harmonious way. | 和和谐的方式。 |
| 186 | Exactly. | 没错 |
| 187 | And this brings us to another important concept, self-care. | 这给我们带来了另一个重要的概念,自我护理。 |
| 188 | Self-care. | 自心护持. |
| 189 | That's a term we hear a lot these days. | 我们最近经常听到这个词 |
| 190 | What does it really mean in the context of living a good life? | 在美好生活的背景下,这到底意味着什么? |
| 191 | Self-care is about prioritizing our own needs and well-being. | 自我护理涉及优先考虑我们自己的需要和福祉。 |
| 192 | It's about taking the time to do things that make us feel good physically, mentally, and | 这是关于花时间做一些事情 使我们在身体上,精神上,和 |
| 193 | emotionally. | 情绪上 |
| 194 | It's about recognizing our own worth and treating ourselves with kindness and compassion. | 这是关于承认我们自己的价值,用仁慈和同情来对待我们自己. |
| 195 | So it's not selfish to prioritize our own well-being. | 因此,优先照顾我们自己的福祉并不是自私的. |
| 196 | Not at all. | 一点也不 |
| 197 | In fact, it's essential. | 事实上 这很重要 |
| 198 | When we take care of ourselves, we're better equipped to take care of others and contribute | 当我们照顾自己时,我们更有能力照顾他人和贡献 |
| 199 | to the world in a positive way. | 以积极的方式向世界致敬。 |
| 200 | That makes perfect sense. | 这很合理 |
| 201 | We can't pour from an empty cup, as they say. | 我们不能像他们说的那样从空杯子里倒水 |
| 202 | What are some examples of self-care activities that contribute to a good life? | 哪些自我护理活动有助于美好生活? |
| 203 | Self-care can look different for everyone. | 自我照顾对每个人都不同 |
| 204 | But some common examples include getting enough sleep, eating nutritious foods, exercising | 但一些常见的例子包括睡眠充足,吃有营养的食物,锻炼 |
| 205 | regularly, spending time in nature, practicing mindfulness or meditation, pursuing hobbies | 经常地在自然界中度过时间,练习自觉或冥想,追求爱好 |
| 206 | and interests, and connecting with loved ones. | 和兴趣, 以及与亲人的联系。 |
| 207 | So it's about finding activities that nourish us and bring us joy and making them a regular | 所以,这是关于寻找活动 滋养我们,给我们带来欢乐 并使之成为常态 |
| 208 | part of our lives. | 我们生活的一部分。 |
| 209 | Exactly. | 没错 |
| 210 | Self-care is not a one-time thing. | 自我护理不是一次性的。 |
| 211 | It's an ongoing process of prioritizing our own well-being. | 这是一个持续的进程 优先我们自己的福祉。 |
| 212 | This is all so valuable. | 这都是很有价值的。 |
| 213 | It sounds like a good life is about finding that balance between taking care of ourselves | 听起来好过就是在照顾自己之间找到平衡 |
| 214 | and contributing to something larger than ourselves. | 并贡献了比我们更大的东西。 |
| 215 | It's about feeling good and doing good. | 是为善觉善行. |
| 216 | You've got it. | 汝当得么. |
| 217 | And when we live a life that aligns with our values and brings us joy and fulfillment, | 当我们过着符合我们价值观的生活 给我们带来欢乐和满足 |
| 218 | we often experience a deep sense of fulfillment. | 我们经常有深刻的实现感。 |
| 219 | Fulfillment is a beautiful word. | 佛告阿难言. |
| 220 | What does it mean to feel fulfilled? | 感觉满足是什么意思? |
| 221 | Fulfillment is a deep sense of satisfaction and contentment that comes from living a life | 成就是一种深厚的满足感和满足感 从生活中产生 |
| 222 | that is meaningful and purposeful. | 这是有意义的和有目的的。 |
| 223 | It's about feeling like we're making a difference in the world and living in alignment with | 而是觉得我们在改变世界 并适应 |
| 224 | our values. | 我们的价值观。 |
| 225 | So it's that feeling of deep satisfaction that comes from knowing we're living a life | 所以正是这种深切的满足感 来自于我们的生活 |
| 226 | that is true to ourselves and contributes to something bigger than ourselves. | 这对我们来说是真实的,并且有助于比我们更大的事情。 |
| 227 | Exactly. | 没错 |
| 228 | It's not about achieving some external measure of success, but rather about feeling a sense | 这不是要达到某种外部的成功度量, 而是要感觉一种感觉 |
| 229 | of inner peace and contentment. | 内心的平静和满足 |
| 230 | I think that's something we all strive for. | 我想这是我们共同奋斗的目标 |
| 231 | That feeling of knowing we're living a life that matters. | 那种知道我们的生活很重要的感觉 |
| 232 | Absolutely. | 当然 |
| 233 | And it's important to remember that fulfillment is a journey, not a destination. | 重要的是要记住,实现是一个旅程,而不是目的地。 |
| 234 | It's something we cultivate over time by making choices that align with our values | 我们通过做出符合我们价值观的选择来培育它 |
| 235 | and bring us joy. | 带给我们欢乐 |
| 236 | This has been such an insightful conversation. | 这真是一次深刻的谈话。 |
| 237 | I'm learning so much about what it means to live a good life, but I'm curious about how | 我学到了很多 生活美好的意义, 但我好奇如何 |
| 238 | we actually go about living a good life. | 我们实际上去过一个好生活。 |
| 239 | What are some practical tips for making it happen? | 什么是一些实用的提示 使它发生? |
| 240 | That's a great question. | 问曰. |
| 241 | Living a good life is a process, not a destination, and there are many paths we can take. | 过上美好生活是一个过程,而不是目的地,我们可以走许多道路。 |
| 242 | But here are a few tips to get you started. | 但这里有一些提示让你开始。 |
| 243 | I'm all ears. | 我诸人耳. |
| 244 | One powerful practice is to set goals. | 一个强有力的做法是制定目标。 |
| 245 | Goal setting. | 确定目标。 |
| 246 | That's something we hear a lot about, but it can feel overwhelming. | 我们听到很多这样的事,但它会让人难以承受。 |
| 247 | How do we set goals that are actually achievable and meaningful? | 我们如何制定实际可实现和有意义的目标? |
| 248 | Start by identifying what's truly important to you. | 先确定什么才是真正重要的 |
| 249 | What are your passions, your values, and your aspirations? | 你的热情、价值和愿望是什么? |
| 250 | Once you have a clear sense of what you want to achieve, you can start setting specific, | 一旦你对想要实现的目标有明确的认识, 你可以开始设定具体的目标, |
| 251 | measurable, achievable, relevant, and time-bound goals. | 可衡量、可实现、相关和有时限的目标。 |
| 252 | So it's about being intentional and having a plan. | 所以这是关于故意和有计划。 |
| 253 | Goals provide us with direction and motivation. | 目标为我们提供了方向和动力。 |
| 254 | You got it. | 没问题 |
| 255 | They help us stay focused and make progress towards what we want to achieve in life. | 它们帮助我们集中精力,朝着我们希望在生活中实现的目标取得进展。 |
| 256 | Can you give us some examples of goals that might contribute to a good life? | 你能举出一些可能有助于美好生活的目标例子吗? |
| 257 | Certainly. | 当然 |
| 258 | Goals can be related to any area of your life, personal, professional health relationships, | 目标可以涉及你生活的任何领域,个人,专业的卫生关系, |
| 259 | finances, or anything else that matters to you. | 金融,或任何对你很重要的东西。 |
| 260 | For example, you might set a goal to learn a new skill, improve your fitness, deepen | 例如,你可能会设定一个目标 学习新的技能,提高你的健身能力,深化 |
| 261 | your relationships, travel to a new place, or make a positive impact in your community. | 或者在你的社区里产生积极的影响 |
| 262 | So it's about finding goals that align with our values and bring us joy and fulfillment. | 所以,这就是找到符合我们价值观的目标, 给我们带来快乐和成就。 |
| 263 | Exactly. | 没错 |
| 264 | And it's important to remember that goals are not set in stone. | 必须记住,目标不是一成不变的。 |
| 265 | They can evolve and change as we do. | 它们可以像我们一样进化和改变。 |
| 266 | Life is full of surprises, and our goals need to be flexible enough to adapt to those changes. | 生活充满惊喜,我们的目标需要有足够的灵活性来适应这些变化. |
| 267 | That's a good reminder. | 这提醒得很好 |
| 268 | So we've talked about setting goals. | 所以我们讨论过设定目标的问题。 |
| 269 | What else can we do to live a good life? | 我们还能做什么才能过上好日子? |
| 270 | Another important tip is to follow your passion. | 另一个重要提示是跟着你的激情 |
| 271 | Follow your passion. | 跟着你的激情 |
| 272 | That sounds exciting. | 听起来很刺激 |
| 273 | But what if we don't know what our passion is? | 但如果我们不知道我们的激情是什么呢? |
| 274 | That's okay. | 没关系 |
| 275 | It's a journey of discovery. | 发现之旅. |
| 276 | Start by exploring your interests and try new things. | 从探索你的兴趣开始 尝试新的事物 |
| 277 | Pay attention to the activities that make you feel energized, engaged, and excited. | 注意那些让你感到充满活力、参与和兴奋的活动。 |
| 278 | So it's about paying attention to those moments when we feel truly alive and engaged. | 所以,这是关于关注那些 我们真正感到活着和接触的时刻。 |
| 279 | Precisely. | 没错 |
| 280 | And it's about being open to new experiences and possibilities. | 而这是关于开放 新的经验和可能性。 |
| 281 | What if our passion doesn't align with our current career or lifestyle? | 如果我们的激情 不符合我们目前的职业或生活方式呢? |
| 282 | That's a common challenge. | 这是一个共同的挑战。 |
| 283 | It doesn't mean you have to make drastic changes overnight. | 这并不意味着你不得不在一夜之间做出巨大的改变。 |
| 284 | You can start by incorporating your passion into your life in small ways, perhaps as a | 你可以从小把激情融入你的生活开始 也许作为一个 |
| 285 | hobby or a side project. | 爱好或附带项目。 |
| 286 | So it's about finding ways to integrate our passion into our lives, even if it's not | 所以,这是关于寻找方法 把我们的激情融入我们的生活, 即使它不是 |
| 287 | our main focus. | 我们的主要焦点。 |
| 288 | And as we nurture our passion, we might find new opportunities and pathways emerge. | 当我们培养我们的激情时,我们可能会找到新的机会和道路。 |
| 289 | That's a great way to look at it. | 观此妙法. |
| 290 | This is all so encouraging. | 这一切都是令人鼓舞的。 |
| 291 | I'm starting to feel inspired to make some changes in my own life. | 我开始觉得自己在改变自己的生活 |
| 292 | So we've talked about setting goals and following our passion. | 所以我们讨论过设定目标和追随我们的激情。 |
| 293 | What other tips do you have for living a good life? | 你还有别的什么小费? |
| 294 | Another important aspect of a good life is to stay connected. | 美好生活的另一个重要方面是保持联系。 |
| 295 | Stay connected. | 保持连接。 |
| 296 | I think that's especially important in today's world, where it's easy to feel isolated and | 我认为这在今天的世界中特别重要, 在那里很容易感到孤立和 |
| 297 | disconnected. | 已断开 。 |
| 298 | What does it mean to stay connected in a meaningful way? | 保持有意义的联系是什么意思? |
| 299 | It's about nurturing our relationships with the people who matter most to us – our family, | 而是培养我们与那些对我们最重要的人的关系 也就是我们的家人 |
| 300 | friends, loved ones, and community. | 朋友、亲人、社区 |
| 301 | It's about making time for face-to-face interactions, sharing experiences, offering support, and | 需要时间进行面对面的互动,分享经验,提供支持,以及 |
| 302 | simply being present for each other. | 只是为彼此而来 |
| 303 | So it's about prioritizing those human connections that bring us joy and support. | 所以,这是关于优先 人类的联系 给我们带来快乐和支持。 |
| 304 | Absolutely. | 当然 |
| 305 | Human connection is essential for our well-being. | 人类的联系对我们的福祉至关重要。 |
| 306 | It provides us with a sense of belonging, love, and support. | 它为我们提供了归属感、爱和支持感。 |
| 307 | What are some practical ways to stay connected in our busy lives? | 什么是一些实际的方法 保持连接 在我们忙碌的生活? |
| 308 | It doesn't have to be complicated. | 不必复杂. |
| 309 | It could be as simple as making time for a phone call with a friend, scheduling a regular | 它可能很简单,就像让时间 与朋友打电话,安排一个定期 |
| 310 | coffee date, or joining a community group or activity. | 咖啡日期,或加入一个社区团体或活动。 |
| 311 | So it's about making a conscious effort to nurture our relationships and create opportunities | 因此,它是一个有意识的努力 培养我们的关系和创造机会 |
| 312 | for connection. | 用于连接。 |
| 313 | And remember, quality time is more important than quantity. | 记住,质量时间比数量更重要。 |
| 314 | Even small gestures of connection can make a big difference. | 即使是小的连接姿态也能产生很大的影响. |
| 315 | This is all so valuable. | 这都是很有价值的。 |
| 316 | I'm realizing that a good life is not about grand gestures or material possessions. | 我意识到,美好生活不是 伟大的姿态或物质财产。 |
| 317 | It's about the simple things – the connections, the moments of joy, the feeling of purpose. | 这是关于简单的事物——连接,快乐的时刻,目的感. |
| 318 | You're absolutely right. | 你说得对 |
| 319 | It's about appreciating the beauty of everyday life and making choices that align with our | 而是欣赏日常生活的美丽 做出与我们一致的选择 |
| 320 | values. | 数值。 |
| 321 | So we've talked about setting goals, following our passion, and staying connected. | 所以我们讨论过设定目标, 追随我们的激情,保持联系。 |
| 322 | What other tips do you have for living a good life? | 你还有别的什么小费? |
| 323 | One final tip I'd like to offer is to embrace change. | 我最后想提的一点 就是接受变革 |
| 324 | Embrace change. | 拥抱改变。 |
| 325 | That can be a scary one. | 那会很可怕 |
| 326 | Change is often associated with uncertainty and discomfort. | 变化往往与不确定性和不适有关。 |
| 327 | Why is it important to embrace change in the context of living a good life? | 为什么在美好生活的背景下接受变革是重要的? |
| 328 | Change is inevitable. | 变化是不可避免的。 |
| 329 | It's a natural part of life. | 这是人生中自然的一部分. |
| 330 | And while it can be challenging, it's also an opportunity for growth and transformation. | 虽然它可能具有挑战性,但它也是增长和转型的机会. |
| 331 | So it's about shifting our perspective on change and seeing it as a positive force | 改变我们的观点 把它看成一种积极的力量 |
| 332 | rather than something to be feared. | 而不是被恐惧的东西。 |
| 333 | Exactly. | 没错 |
| 334 | When we resist change, we create suffering. | 当我们抵制变革时,我们制造痛苦。 |
| 335 | But when we embrace change, we open ourselves up to new possibilities, experiences, and perspectives. | 但是,当我们拥抱变革时,我们向新的可能性、经验和前景敞开大门。 |
| 336 | What are some ways to embrace change in our lives? | 接受我们生活中的变化有什么办法? |
| 337 | Start by acknowledging your resistance. | 从承认你的抵抗开始 |
| 338 | It's okay to feel uncomfortable or scared when faced with change. | 当面对变化时,感觉不舒服或害怕是好的. |
| 339 | Be kind and compassionate with yourself. | 慈悲慈悲自在众生. |
| 340 | So it's about accepting our feelings and not judging ourselves for feeling resistant. | 所以这是关于接受我们的感受 而不是评判自己有反抗的感觉。 |
| 341 | Yes. | 对 |
| 342 | And then try to shift your focus from fear to curiosity. | 然后试着把注意力从恐惧转向好奇。 |
| 343 | What opportunities might this change bring? | 这种变化会带来什么机会? |
| 344 | What can you learn from this experience? | 你能从这种经历中学到什么? |
| 345 | So it's about finding the potential for growth and learning in the midst of change. | 所以在于在变化中寻找增长和学习的潜力. |
| 346 | Exactly. | 没错 |
| 347 | And remember, you don't have to go through change alone. | 记住,你不必独自经历变化 |
| 348 | Reach out to your support system, your friends, family, or therapist for guidance and encouragement. | 联系你的支持系统、朋友、家人或治疗师,寻求指导和鼓励。 |
| 349 | This is such great advice. | 这是伟大的建议。 |
| 350 | I think we all need to be reminded that change is a natural part of life and that it can | 我认为我们都需要被提醒 变化是生命的自然部分,它可以 |
| 351 | Absolutely. | 当然 |
| 352 | And when we embrace change, we become more resilient and adaptable, which are essential | 当我们拥抱变革时,我们变得更有韧性和适应性,这是至关重要的 |
| 353 | qualities for living a good life. | 过上美好生活的品质 |
| 354 | This has been such an incredible conversation. | 这真是令人难以置信的谈话 |
| 355 | I'm feeling so inspired and motivated to make some positive changes in my own life. | 我感到很受鼓舞 并且有积极性 去改变我自己的生活 |
| 356 | But before we wrap up, I want to talk about one more important aspect of good vibes, sharing | 但是,在我们结束之前,我想谈谈 一个更重要的方面 好的气氛,分享 |
| 357 | them with others. | 他们与其他人。 |
| 358 | I love that. | 我喜欢 |
| 359 | Sharing good vibes is one of the most rewarding things we can do. | 分享美好的气氛是我们所能做的最有价值的事情之一。 |
| 360 | Absolutely. | 当然 |
| 361 | It's like a chain reaction of positivity. | 这就像正态的连锁反应 |
| 362 | When we share good vibes with others, we not only brighten their day, but we also create | 当我们与他人分享良好的气氛时,我们不仅使他们的一天更加明亮,而且创造 |
| 363 | a more positive and harmonious environment for everyone. | 为每个人创造一个更加积极和谐的环境。 |
| 364 | Exactly. | 没错 |
| 365 | And it doesn't require grand gestures. | 也不需要大手势 |
| 366 | Sometimes the smallest actions can have the biggest impact. | 有时最小的行动可以产生最大的影响. |
| 367 | So how can we share good vibes with others in our everyday lives? | 那么,我们如何能够在日常生活中与他人分享良好的氛围? |
| 368 | What are some practical tips? | 什么是一些实用的提示? |
| 369 | One powerful way is to encourage others. | 一个强有力的方法是鼓励他人。 |
| 370 | Encourage others. | 鼓励他人. |
| 371 | I love that. | 我喜欢 |
| 372 | It's about lifting people up and believing in their potential. | 这是关于提升人们 并相信他们的潜力。 |
| 373 | How can we do that in a genuine and meaningful way? | 我们如何能够真正和有意义地做到这一点? |
| 374 | It starts with recognizing the strengths and talents in others. | 它从承认他人的优势和才能开始。 |
| 375 | Notice what they're good at, and express your appreciation for their unique gifts. | 注意他们擅长什么, 并表达你的赞赏 他们独特的礼物。 |
| 376 | Offer words of encouragement and support, especially when they're facing challenges or pursuing | 提供鼓励和支持的话语,特别是当他们面临挑战或追求 |
| 377 | their dreams. | 他们的梦想。 |
| 378 | So it's about being a cheerleader for others and helping them see the best in themselves. | 所以,它是一个啦啦队队长 为他人和帮助他们看到最好的自己。 |
| 379 | Exactly. | 没错 |
| 380 | And it doesn't have to be complicated. | 也不必复杂. |
| 381 | A simple, I believe in you or you've got this, can go a long way. | 一个简单的,我相信 你或你有这个,可以走很长的路。 |
| 382 | Those words can be so powerful, especially when someone is doubting themselves. | 这些话可以如此有力,特别是在有人怀疑自己的时候。 |
| 383 | What are some other ways we can share good vibes? | 我们还有什么其他方式可以分享好的气氛? |
| 384 | Another simple yet effective way is to give compliments. | 另一种简单而有效的方式是恭维。 |
| 385 | Compliments. | 恭敬赞叹. |
| 386 | Everyone loves receiving a genuine compliment. | 每个人都喜欢得到真正的赞美。 |
| 387 | What makes a compliment truly meaningful? | 是什么让赞美真正有意义? |
| 388 | A meaningful compliment is specific, sincere, and focuses on the positive qualities or actions | 有意义的赞美是具体、真诚的,侧重于积极品质或行动 |
| 389 | of the other person. | 对方。 |
| 390 | So it's not just about saying, you look nice, but rather, I love your sense of style. | 所以这不仅仅是说,你看起来不错, 而是,我喜欢你的风格感。 |
| 391 | That outfit really compliments your personality. | 这件衣服真能赞美你的个性 |
| 392 | Exactly. | 没错 |
| 393 | A specific compliment shows that you've been paying attention and that you genuinely appreciate | 一个具体的赞美 表明你一直关注 并真诚的感谢 |
| 394 | the other person. | 对方。 |
| 395 | Those little details make all the difference. | 这些小细节都不同了 |
| 396 | What other ways can we share good vibes? | 我们还能用什么方式分享好的气氛? |
| 397 | Sometimes people around us are going through tough times and they might need a little boost. | 有时我们周围的人正在经历艰难的时期,他们可能需要一点刺激. |
| 398 | That's where lifting someone's spirits comes in. | 即举人灵入. |
| 399 | Lifting someone's spirits. | 举人之灵. |
| 400 | That's such a beautiful act of kindness. | 如此美丽的善行. |
| 401 | What are some ways we can do that? | 我们能做些什么呢? |
| 402 | It could be as simple as offering a listening ear, sharing a funny story, offering a hug, | 它可能很简单 提供耳听, 分享一个有趣的故事, 提供拥抱, |
| 403 | or doing a small act of kindness to brighten their day. | 或做点小的善行 以使他们的一天亮。 |
| 404 | Those small gestures can make a world of difference when someone is feeling down. | 这些小手势可以让世界变得不同 当有人感到沮丧。 |
| 405 | Absolutely. | 当然 |
| 406 | Sometimes all it takes is a little bit of kindness and compassion to turn someone's | 有时候只需要一点点的仁慈和同情心 来改变别人的 |
| 407 | day around. | 整天在转 |
| 408 | And speaking of kindness and compassion, another great way to share good vibes is to be a good | 说到慈悲和慈悲 分享美好气氛的另一种伟大方式 就是做个好人 |
| 409 | listener. | 听着 |
| 410 | I couldn't agree more. | 我完全同意这一点。 |
| 411 | Being a good listener is one of the most valuable gifts we can give to others. | 做一个好听者是我们能给予他人的最宝贵的礼物之一. |
| 412 | Absolutely. | 当然 |
| 413 | But what does it really mean to be a good listener? | 但做一个好听众到底意味着什么? |
| 414 | It's about being fully present with the other person, giving them our undivided attention, | 这是关于与另一个人充分相遇, 给他们我们不可分割的关注, |
| 415 | and listening without judgment. | 并听而不决。 |
| 416 | It's about showing empathy and understanding even if we don't agree with their perspective. | 即使我们不同意他们的观点 也要表现出同情和理解 |
| 417 | So it's about putting aside our own thoughts and opinions and truly focusing on what the | 所以,这是关于抛开 我们自己的思想和意见 真正专注于什么 |
| 418 | other person is saying and feeling. | 别人在说和感觉 |
| 419 | Exactly. | 没错 |
| 420 | It's about creating a safe space for them to share their thoughts and feelings without | 是为了创造安全空间 让他们分享思想和感情 |
| 421 | fear of judgment or interruption. | 害怕判断或中断。 |
| 422 | Active listening is such an important skill. | 积极倾听是这种重要技能。 |
| 423 | It's the foundation of strong and healthy relationships. | 这是牢固健康关系的基础. |
| 424 | I completely agree. | 我完全同意你的观点。 |
| 425 | And it's a skill that takes practice, but it's so worth it. | 且道此技,虽得练练,但颇有价值. |
| 426 | This has been such an enlightening conversation. | 这段对话很有启发性。 |
| 427 | I'm feeling so inspired to go out and share some good vibes with the world. | 我感到很受鼓舞 和世界分享一些美好的气氛 |
| 428 | Do you have any personal examples of how you share good vibes with others? | 你是否有个人例子 说明你如何与他人分享良好的气氛? |
| 429 | I do. | 当然 |
| 430 | I love to bake, and I often share my homemade treats with friends, family, and neighbors. | 我喜欢烘焙,经常与朋友,家人和邻居分享自制的款待. |
| 431 | It's a simple way to spread a little joy and sweetness. | 简单的方式传播一点欢乐和甜美. |
| 432 | That's so lovely. | 太可爱了 |
| 433 | I can imagine those treats bring a lot of smiles to people's faces. | 我可以想象这些款待会给人们带来许多微笑. |
| 434 | I hope so. | 我希望是这样。 |
| 435 | And sometimes a simple compliment or a kind word can really brighten someone's day. | 有时简单的赞美或善意的词 可以让某人的日子更加明亮 |
| 436 | I agree. | и種 |
| 437 | I make a conscious effort to smile at people I encounter throughout the day. | 我自觉地努力 对我整天遇到的人微笑 |
| 438 | It's amazing how a simple smile can create a connection and spread a little bit of happiness. | 简单笑容如何创造连结,传播一点幸福,令人惊奇. |
| 439 | It's those small gestures that can make a big difference in the world. | 正是这些小手势才能使世界大有改观. |
| 440 | I couldn't agree more. | 我完全同意这一点。 |
| 441 | Well this has been such an insightful conversation. | 这真是一次深刻的谈话 |
| 442 | I've learned so much about good vibes, living a good life, and sharing those good | 我学到了很多关于好气氛, 过着好生活, 分享那些好 |
| 443 | vibes with others. | 和别人的感情 |
| 444 | It's been a pleasure talking with you. | 很高兴跟你谈 |
| 445 | Before we wrap up this part of our conversation, I want to quickly recap some of the key vocabulary | 在结束我们谈话之前 我想快速重述一些关键词汇 |
| 446 | and phrases we've discussed today because they're so important for everyday conversation. | 和我们今天讨论过的词 因为它们对日常谈话非常重要 |
| 447 | We talked about words like positive energy, cheerful, optimistic, grateful, balance, well-being, | 我们谈论了诸如正能量,快乐,乐观,感激,平衡,幸福, |
| 448 | self-care, fulfilled, and some really useful phrases like spread kindness, practice gratitude, | 自我照顾,满足, 和一些真正有用的 短语,如传播善, 练习感谢, |
| 449 | Enjoy the little things, be mindful, set goals, follow your passion, stay connected, | 享受这些小东西, 注意,设定目标, 跟着你的激情,保持连接, |
| 450 | embrace change, encourage others, give compliments, lift someone's spirits, be a good listener. | 拥抱变革、鼓励他人、恭维、提升他人精神、成为好听众。 |
| 451 | These are all fantastic words and phrases to add to your English vocabulary. | 这些都是美妙的词和短语 来补充你的英语词汇。 |
| 452 | Absolutely. | 当然 |
| 453 | And don't be afraid to use them in your everyday conversations. | 别害怕在日常谈话中使用它们 |
| 454 | The more you practice, the more confident you'll become. | 你练习得越多就越自信 |
| 455 | That's great advice. | 这是伟大的建议。 |
| 456 | We'll take a short break and then come back to continue our exploration of good vibes | 我们休息一下 然后回来继续探索好的气氛 |
| 457 | and living a good life. | 过着美好的生活 |
| 458 | See you soon. | 再见 |
| 459 | Welcome back. | 欢迎回来 |
| 460 | I'm so eager to continue our conversation. | 我很想继续我们的对话 |
| 461 | Me too. | 我也一样。 |
| 462 | You know, as we were talking about all those fantastic tips for creating good vibes and | 你知道,当我们谈论 所有这些奇妙的提示 创造良好的氛围和 |
| 463 | living a good life, I realized that there seems to be a common thread running through | 过着美好的生活,我意识到 似乎有一条共同的线贯穿 |
| 464 | all of them. | 他们全部。 |
| 465 | I think you're right. | 我想你是对的 |
| 466 | What do you notice? | 你注意到什么了吗? |
| 467 | Well, it seems like it all starts with awareness. | 看来一切都是从意识开始的 |
| 468 | Being aware of our thoughts, our feelings, and our actions and how they impact ourselves | 了解我们的思想、感情和行动,了解它们如何影响我们自己 |
| 469 | and those around us. | 还有我们周围的人 |
| 470 | Yes, absolutely. | 是的,当然。 |
| 471 | Awareness is fundamental. | 认识是根本的。 |
| 472 | If we're not aware of what we're thinking and feeling, it's difficult to make conscious | 如果我们不知道 我们的想法和感受, 这很难使意识 |
| 473 | choices that lead to good vibes and a fulfilling life. | 选择导致良好的氛围 和满足的生活。 |
| 474 | It's like we're on autopilot just reacting to situations instead of responding thoughtfully. | 就像我们是在自动驾驶上对情况作出反应 而不是周密的反应 |
| 475 | But when we cultivate awareness, we gain the power to choose how we want to show up in | 但是当我们培养意识时,我们获得了选择我们想要怎样出现的力量 |
| 476 | the world. | 这个世界。 |
| 477 | Exactly. | 没错 |
| 478 | And with that awareness comes the power of choice. | 有了这种意识,就有了选择的力量。 |
| 479 | It's about making conscious decisions that align with our values and bring us closer | 而是做出与我们的价值观一致的自觉决定 使我们更接近 |
| 480 | to life we want to live. | 为了我们想要的生活 |
| 481 | So it's not just about positive thinking, but about taking positive action. | 因此,这不仅仅是积极的思考,而是采取积极的行动. |
| 482 | Yes, precisely. | 没错 |
| 483 | It's about putting those positive thoughts into practice through our actions, our words, | 就是要通过我们的行动,我们的话,把这些积极的想法付诸实践, |
| 484 | and how we interact with others. | 以及我们如何与他人互动。 |
| 485 | So spreading kindness, practicing gratitude, enjoying the little things. | 因此,传播善心,练习感恩,享受小东西。 |
| 486 | These aren't just feel-good ideas, but tangible actions we can take to create positive change. | 这些不只是感觉好的想法, 而是我们可以采取的切实行动来创造积极的变化。 |
| 487 | Exactly. | 没错 |
| 488 | And remember, those actions don't need to be grand gestures. | 记住,那些行动不需要是宏伟的姿态。 |
| 489 | Small, everyday acts of kindness can make a big difference. | 小的,日常的仁义行为可以产生很大的影响. |
| 490 | I also wanted to touch on the concepts of balance and well-being. | 我还要谈谈平衡和福祉的概念。 |
| 491 | They seem essential for living a good life. | 他们似乎对过上美好生活至关重要。 |
| 492 | Absolutely. | 当然 |
| 493 | Balance isn't just about dividing our time equally between work and leisure. | 平衡不仅仅是在工作和闲暇之间平分时间 |
| 494 | It's about finding harmony between all the different aspects of our lives, our physical, | 而是要找到我们生活的方方面面 身体上的和谐 |
| 495 | mental, and emotional well-being, our relationships, work, passions, everything that makes us whole. | 精神和情感的幸福, 我们的关系,工作,激情, 使我们完整的一切。 |
| 496 | And well-being, it seems, is a natural outcome of that balance. | 幸福似乎是这种平衡的自然结果。 |
| 497 | When we create harmony in our lives, we naturally feel more energized, grounded, connected, | 当我们在生活中创造和谐的时候,我们自然会感到更加充满活力,更加扎根,更加相连, |
| 498 | and fulfilled. | 并实现了。 |
| 499 | Yes, exactly. | 没错 |
| 500 | Well-being flows from that sense of balance and alignment within ourselves and with the | 福祉来自我们内部和我们自身内部的这种平衡和一致感。 |
| 501 | world around us. | 我们周围的世界 |
| 502 | And speaking of fulfillment, that seems to be at the heart of living a good life, wouldn't | 说到成就 这似乎是过上美好生活的核心 |
| 503 | you say? | 你说呢? |
| 504 | I completely agree. | 我完全同意你的观点。 |
| 505 | Fulfillment isn't about achieving some external measure of success. | 成就不在于实现某种外部的成功度量. |
| 506 | It's about living authentically aligning our actions with our values and feeling like | 这是关于生活 真实地调整我们的行动 与我们的价值观和感觉 |
| 507 | we're contributing something positive to the world. | 我们正在为世界做一些积极的贡献。 |
| 508 | And that contribution, it doesn't have to be some grand, heroic act. | 而这种贡献, 不一定是伟大的,英勇的表演。 |
| 509 | It can be as simple as sharing a smile, offering a helping hand, or just showing up as our | 它可以像分享微笑, 提供帮助的手, 或者只是出现像我们 |
| 510 | best selves in our everyday interactions. | 我们日常互动中最好的自我 |
| 511 | Exactly. | 没错 |
| 512 | Every act of kindness, every moment of connection, every choice we make to bring more positivity | 每一次善良的举动,每一时刻的连接, 每一个选择,我们带来 更多的主观性 |
| 513 | into the world, those are all contributions to a better life, not just for ourselves, | 进入这个世界,这些都是对更美好生活的贡献, 不只是对我们自己, |
| 514 | but for everyone around us. | 但对我们周围的每一个人来说 |
| 515 | So in a way, creating good vibes, living a good life, and sharing that positivity with | 所以从某种意义上说,创造良好的氛围, 过上美好的生活, 分享这种主观性 |
| 516 | others are all interconnected. | 其他方面都是相互关联的。 |
| 517 | They are absolutely interconnected. | 它们是绝对相互关联的。 |
| 518 | It's like a beautiful cycle. | 犹如妙轮. |
| 519 | When we cultivate good vibes within ourselves, it naturally spills over into our lives and | 当我们培养良好的气氛 在我们自己的生活中,它自然溢出 |
| 520 | the world around us. | 我们周围的世界 |
| 521 | And when we share that positivity with others, it creates a ripple effect that spreads joy, | 而当我们与其他人分享这种绝对性时, 它会产生一种波纹效应 传播欢乐, |
| 522 | kindness, and compassion. | 慈悲和怜悯 |
| 523 | I love that image of a ripple effect. | 我喜欢波浪效应的画面 |
| 524 | It's a reminder that even our smallest actions can make a significant impact. | 它提醒人们,即使是我们最小的行动也能产生显著的影响. |
| 525 | So as we wrap up today's conversation, what's one final piece of advice you'd give to our | 所以,当我们结束今天的对话, 什么是最后一个建议 你给我们 |
| 526 | listeners who are on their own journey to create good vibes and live a good life? | 那些在自己的旅途中创造良好气氛 过上美好生活的听众? |
| 527 | That's a great question. | 问曰. |
| 528 | I think the most important thing is to be kind to yourself. | 我认为最重要的事情是善待自己。 |
| 529 | This journey is not about perfection. | 这个旅程不是完美的。 |
| 530 | It's about progress. | 这是关于进步。 |
| 531 | There will be days when you feel like you're nailing it and days when you feel like you're | 有一天你会觉得自己在钉上它 有一天你会觉得自己在钉上它 |
| 532 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}还差一点 | |
| 533 | That's perfectly okay. | 没关系 |
| 534 | Just keep coming back to those core principles we've discussed, awareness, conscious choice, | 继续回到我们讨论过的核心原则 意识 意识的选择 |
| 535 | balanced well-being, and the power of connection. | 平衡的幸福和连接的力量。 |
| 536 | And don't forget to celebrate the small wins along the way. | 别忘了庆祝小胜 |
| 537 | Every act of kindness, every moment of gratitude, every time you choose joy over negativity, | 每一次善良的举动,每一刻的感激, 每一次你选择快乐而不是消极, |
| 538 | those are all victories worth celebrating. | 这些都是值得庆祝的胜利 |
| 539 | Absolutely. | 当然 |
| 540 | Recognizing those small wins helps us stay motivated and inspired on our journey. | 认清这些小赢家有助于我们在旅途中保持积极性和灵感。 |
| 541 | Well, I want to thank you again for sharing your wisdom and insights with us today. | 我想再次感谢你今天与我们分享你的智慧和见解。 |
| 542 | It's been truly inspiring. | 真的很鼓舞人心 |
| 543 | It's been my absolute pleasure. | 我绝对很高兴 |
| 544 | And to all our amazing listeners out there, thank you for joining us on the Daily English | 感谢所有的听众,感谢你们加入我们的英文日报 |
| 545 | Podcast. | 播报员. |
| 546 | We'll be back soon with more tips and tricks for improving your English and living your | 我们很快就会回来的 更多的技巧和技巧 来改进你的英语和生活 |
| 547 | best life. | 祝你过上最美好的生活 |
| 548 | Until then, keep practicing your English. | 在那之前 继续练习英语 |
| 549 | Stay positive. | 持正觉. |
| 550 | Keep those good vibes flowing. | 保持这些良好的氛围流畅。 |
| 551 | Goodbye, everyone. | 再见,各位 |
| 552 | Goodbye. | 再见 |
| 553 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 554 | It's great to be back. | 回来真好 |
| 555 | You know, it's amazing how even small acts of kindness and positivity can create a ripple | 你知道,这是惊人的,即使小 行为善良和主观 能够产生波浪 |
| 556 | effect reaching far beyond ourselves. | 影响远远超出我们的范围。 |
| 557 | It's true. | 这是真的。 |
| 558 | We've talked about so much today from creating those good vibes to living a fulfilling life | 我们今天谈了很多 从创造这些好气氛到过充实的生活 |
| 559 | and sharing that positivity with the world. | 与世界分享这种自信 |
| 560 | What are some key takeaways you hope our listeners will remember from our conversation? | 你希望我们的听众能从我们的谈话中记住什么? |
| 561 | That's a great question. | 问曰. |
| 562 | I think one of the most important things we've discussed is that creating good vibes and | 我认为我们讨论过的最重要的事情之一 就是创造良好的氛围和 |
| 563 | living a good life is a choice. | 过上美好生活是一种选择。 |
| 564 | It's a choice we make every single day. | 我们每天都在做选择 |
| 565 | I couldn't agree more. | 我完全同意这一点。 |
| 566 | It's not about waiting for external circumstances to magically change. | 这不是等待外部环境 神奇的变化。 |
| 567 | It's about taking ownership of our thoughts, our feelings, and our actions. | 就是要掌握我们的思想,感情,行动. |
| 568 | It's about being proactive rather than reactive. | 是主动性而不是被动性 |
| 569 | It's about recognizing that we have the power to shape our experiences and influence our | 而是承认我们有能力 塑造我们的经验 并影响我们 |
| 570 | outlook on life. | 人生观. |
| 571 | Exactly. | 没错 |
| 572 | And it's about remembering that even small changes can create a big impact. | 而是要记住,即使是小的变化也能产生巨大的影响. |
| 573 | You don't need to overhaul your entire life overnight. | 你不必整顿你的整个生活一夜。 |
| 574 | Start with one small step. | 从一小步开始。 |
| 575 | One positive action. | 一项积极行动。 |
| 576 | One moment of gratitude. | 一时感恩. |
| 577 | I love this. | 我喜欢这个 |
| 578 | Start small and build from there. | 开始小建设 从那里。 |
| 579 | It's all about progress, not perfection. | 这是所有关于进步,而不是完美的。 |
| 580 | Absolutely. | 当然 |
| 581 | And never underestimate the power of connection. | 永远不要低估连接的力量. |
| 582 | Surround yourself with people who uplift you, inspire you, and support you on your journey. | 和那些提升你 激励你 支持你旅行的人在一起 |
| 583 | Our relationships have such a profound impact on our well-being. | 我们的关系对我们的福祉有着如此深远的影响。 |
| 584 | It's so important to nurture those connections, reach out to loved ones, and build a strong | 培养这些联系 联系亲人 建立坚强的 |
| 585 | community of support. | 支持社区。 |
| 586 | Well said. | 说得好 |
| 587 | I think those are some really valuable takeaways for our listeners to remember as they continue | 我认为,这些是一些非常宝贵的外卖,让我们的听众在继续时记住 |
| 588 | their journey toward creating good vibes and living a good life. | 他们走向创造美好气氛和美好生活的旅程。 |
| 589 | I want to thank you again for joining me today. | 我想再次感谢你今天来我这里。 |
| 590 | It's been such a pleasure learning from you and sharing your insights with our listeners. | 很高兴从你那里学到东西 和我们的听众分享你的见解 |
| 591 | Thank you so much for having me. | 谢谢你邀请我 |
| 592 | It's been a joy to be here. | 欢喜踊跃. |
| 593 | And to all our amazing listeners out there, thank you for tuning in to the Daily English | 感谢各位听众,感谢各位收听《每日英语》 |
| 594 | Podcast. | 播报员. |
| 595 | We hope you enjoyed this episode and learned some new vocabulary and practical tips for | 我们希望你喜欢这集 并学到一些新的词汇和实用提示 |
| 596 | adding more positivity to your life. | 让你的生活更加乐观 |
| 597 | Remember, practice makes perfect. | 记住,练习是完美的 |
| 598 | So don't be shy about using these new words and phrases in your everyday conversations. | 所以不要在日常谈话中使用这些新词和新词. |
| 599 | That's right. | 没错 |
| 600 | The more you use them, the more confident you'll become. | 你越用他们,你就越有信心 |
| 601 | And if you enjoyed this episode, we'd love for you to subscribe to the Daily English | 如果你喜欢这集 我们很乐意你订阅英语日报 |
| 602 | Podcast and leave us a review. | 播报员给我们留个评论 |
| 603 | We always appreciate hearing from our listeners. | 我们总是感谢收听者的声音 |
| 604 | Until next time, keep practicing your English, stay positive, and keep those good vibes flowing. | 直到下一次,继续练习你的英语, 保持积极,保持这些良好的氛围流畅。 |
| 605 | Goodbye, everyone. | 再见,各位 |
| 606 | Goodbye. | 再见 |
该视频共有字幕 608 条。解锁更多字幕为会员功能，请移动到 价格
P25 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p25 Grow Your Career at the Workplace Now! - English Podcast (P25)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p25 Grow Your Career at the Workplace Now! - English Podcast (P25)
发布于 2026-08-17 · 时长 23:42字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:10 | We're here to help you improve your English, especially for talking at work. | 我们是来帮你改进英语的, 特别是为了在工作上说话. |
| 0:15 | Great. | 不错 |
| 0:15 | Glad to have you here. | 很高兴你能来 |
| 0:16 | Glad to be here today. | 很高兴今天能来 |
| 0:17 | Today, we're going to talk about how to understand your job better in English, like what you | 今天我们要谈谈如何用英语 更了解你的工作 比如你 |
| 0:23 | do every day and how to talk about it with your coworkers. | 每天做,如何谈论它 与你的同事。 |
| 0:27 | That's a great topic. | 这是一个伟大的话题。 |
| 0:28 | So many people, especially when they're learning English, feel nervous talking about their | 这么多人,尤其是当他们学习英语的时候, 感到紧张地谈论他们 |
展开字幕全文（546 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | We're here to help you improve your English, especially for talking at work. | 我们是来帮你改进英语的, 特别是为了在工作上说话. |
| 4 | Great. | 不错 |
| 5 | Glad to have you here. | 很高兴你能来 |
| 6 | Glad to be here today. | 很高兴今天能来 |
| 7 | Today, we're going to talk about how to understand your job better in English, like what you | 今天我们要谈谈如何用英语 更了解你的工作 比如你 |
| 8 | do every day and how to talk about it with your coworkers. | 每天做,如何谈论它 与你的同事。 |
| 9 | That's a great topic. | 这是一个伟大的话题。 |
| 10 | So many people, especially when they're learning English, feel nervous talking about their | 这么多人,尤其是当他们学习英语的时候, 感到紧张地谈论他们 |
| 11 | job. | 任务。 |
| 12 | Yeah, I remember when I first started working in New Country, it was tough to explain what | 是啊,我记得当我第一次开始 在新乡村工作, 这很难解释什么 |
| 13 | I did even in my own language, but we can make it easier. | 我甚至用自己的语言做, 但我们可以让它更容易。 |
| 14 | Let's start with the word responsibility. | 先说责任一词. |
| 15 | What does that mean to you? | 这对你意味着什么? |
| 16 | Responsibility, it's all about what you need to do in your job, the things you're in charge | 责任在于你的工作需要做什么 你负责的事情 |
| 17 | of. | 页:1 |
| 18 | Okay. | 摆 |
| 19 | Like if you work in a restaurant, one of your responsibilities might be to take orders from | 就像你在餐厅工作一样 你的职责之一可能是听命于 |
| 20 | customers. | 顾客 |
| 21 | Right. | 对 |
| 22 | And if you work in an office, you might be responsible for answering emails or making | 如果你在一个办公室工作, 你可能负责回答电子邮件或制作 |
| 23 | phone calls. | 电话 |
| 24 | Exactly. | 没错 |
| 25 | It's your own set of tasks. | 这是你自己的任务 |
| 26 | Now, sometimes you might not be sure what your responsibility is, or maybe your boss | 有时候你可能不知道你的责任是什么 或者你老板 |
| 27 | gives you a new project and you're a little confused. | 给你一个新的项目,你有点困惑。 |
| 28 | What can you do? | 你能怎么办? |
| 29 | Don't be afraid to ask for clarity. | 莫怕求清净. |
| 30 | That's a fancy way of saying, can you explain this more clearly? | 说得真好 你能解释得更清楚点吗? |
| 31 | You can tell your boss, I want to make sure I understand. | 你可以告诉你的老板, 我想确保我理解。 |
| 32 | Could you please clarify what I need to do for this project? | 麻烦你澄清一下我为这个项目需要做什么? |
| 33 | That's such a good tip. | 这么好的小费。 |
| 34 | Asking for clarity shows you care about doing a good job. | 要求澄清表明你在乎做一个好的工作。 |
| 35 | It's much better than pretending you understand and then making a mistake. | 这总比假装你理解然后犯错好 |
| 36 | I agree. | и種 |
| 37 | Being clear about your responsibilities helps everyone. | 明确你的责任有助于所有人 |
| 38 | Okay. | 摆 |
| 39 | So once you know your responsibilities, you can start thinking about your strengths and | 所以,一旦你知道你的责任, 你可以开始思考你的长处和 |
| 40 | weaknesses at work. | 工作中的弱点。 |
| 41 | What do you think are some common strengths people have in the workplace? | 你认为人们在工作场所有什么共同的优势? |
| 42 | Well, I think being a good communicator is a huge strength. | 嗯,我认为作为一个好沟通者 是一个巨大的力量。 |
| 43 | That means being able to explain your ideas clearly and listen carefully to others. | 这意味着能够清楚地解释你的想法,并仔细地听取他人的意见。 |
| 44 | Yeah, communication is like a superpower. | 是的,沟通就像超能力。 |
| 45 | Yeah. | 对 |
| 46 | At work, have you ever met someone who's really good at making everyone feel comfortable | 在工作上,你见过一个 真正擅长让每个人都觉得舒服的人吗? |
| 47 | and understood? | 明白吗? |
| 48 | That's a great communicator. | 说得真好 |
| 49 | They're like magic. | 他们就像魔法。 |
| 50 | Another strength is being organized. | 另一个力量正在组织之中。 |
| 51 | Can you imagine someone who always knows where everything is and keeps track of all the deadlines? | 你能想象一个人总是知道一切在哪里 并跟踪所有的最后期限吗? |
| 52 | That's a valuable skill. | 这是很有价值的技能。 |
| 53 | I wish I was more organized. | 我希望我更有条理 |
| 54 | I'm always looking for my keys. | 我总是在寻找我的钥匙。 |
| 55 | Well, maybe that's something we can work on together. | 也许我们可以一起合作 |
| 56 | Now let's talk about weaknesses. | 现在我们来谈谈弱点 |
| 57 | Weaknesses are totally normal. | 弱点是完全正常的。 |
| 58 | Everyone has them. | 每个人都有 |
| 59 | It's just something we're not super good at yet. | 这只是我们不擅长的东西 |
| 60 | What are some common weaknesses you see? | 你看到了什么常见的弱点? |
| 61 | Sometimes people struggle with time management. | 有时人们在时间管理上挣扎. |
| 62 | They might start a task too late or get distracted easily. | 他们可能为时太晚或容易分心。 |
| 63 | Oh, I know that feeling. | 哦,我知道那种感觉。 |
| 64 | I get sidetracked by funny cat videos sometimes. | 有时我被搞笑的猫的视频绕过 |
| 65 | It's important to be honest with ourselves about our weaknesses so we can improve, right? | 对我们的弱点要诚实,这样我们才能改进,对吧? |
| 66 | Exactly. | 没错 |
| 67 | And remember, weaknesses aren't bad things. | 记住 弱点不是坏事 |
| 68 | They're just areas where we have room to grow. | 它们只是我们有生长空间的地方。 |
| 69 | That's a great way to think about it. | 即是妙法观想. |
| 70 | So we've talked about understanding our role and responsibilities, and we've even touched | 因此,我们谈论了理解 我们的角色和责任, 我们甚至触及 |
| 71 | on strengths and weaknesses. | 强项和弱项 |
| 72 | We're making great progress. | 我们正在取得很大进展。 |
| 73 | What's next? | 接下来呢? |
| 74 | On our journey to better workplace English. | 在前往更好的工作场所的路上,英语。 |
| 75 | I think it's time to talk about something. | 我觉得是时候谈谈了 |
| 76 | Really important communication. | 非常重要的沟通 |
| 77 | How can we make sure we're communicating effectively at work? | 我们如何确保我们在工作中有效沟通? |
| 78 | One thing I always emphasize is the importance of using a professional tone. | 我一向强调的一件事是使用专业语气的重要性。 |
| 79 | What does that mean to you? | 这对你意味着什么? |
| 80 | To me, it means being respectful and polite. | 对我而言,这意味着尊重与礼貌. |
| 81 | You know when things get stressful. | 你知道当事情变得紧张。 |
| 82 | You wouldn't talk to your boss the same way. | 你不会跟你老板一样说话的 |
| 83 | You talk to your best friend, right? | 你和你最好的朋友说话,对不对? |
| 84 | Exactly. | 没错 |
| 85 | There's a difference between saying, hey, what's up? | 说,嘿,有什么区别? |
| 86 | And good morning, Mr. Smith. | 早上好,史密斯先生,谢谢 |
| 87 | I wanted to follow up on our meeting. | 我想继续我们的会议。 |
| 88 | The second one sounds so much more professional. | 第二个听起来更专业 |
| 89 | So even simple things like greetings and how we address people make a difference. | 因此,即使是简单的事物,比如问候, 以及我们如何对待人们,都会有所改变。 |
| 90 | Absolutely. | 当然 |
| 91 | And it's not just about being polite. | 而且不只是要礼貌一点 |
| 92 | It's also about being clear and concise. | 亦是明清简洁. |
| 93 | Imagine you're writing an email to your coworkers. | 想象你在给同事写邮件 |
| 94 | You want to get your point across quickly and easily, right? | 你想快速和轻松地把观点说清楚 对吧? |
| 95 | Right. | 对 |
| 96 | Nobody wants to read a long rambling email. | 没人想看长长的邮件 |
| 97 | So being concise is a big part of communicating professionally. | 所以简洁是专业交流的一大部分。 |
| 98 | Use simple language, get straight to the point and avoid unnecessary jargon. | 使用简单的语言,直截了当地避免不必要的术语. |
| 99 | Great tips. | 不错的提示。 |
| 100 | Now, what about when someone is giving us feedback? | 那么,当有人给我们反馈时呢? |
| 101 | Sometimes it can be hard to hear, even if it's meant to help us. | 有时候很难听到, 即使它是为了帮助我们。 |
| 102 | Feedback can be tricky, but it's so valuable for learning and growing. | 反馈可能很棘手,但对于学习和成长来说却非常宝贵. |
| 103 | First of all, remember that everyone gets feedback. | 首先,记住每个人都得到反馈。 |
| 104 | It's not a personal attack. | 这不是个人攻击 |
| 105 | It's just someone trying to help you improve. | 只是有人想帮你改进 |
| 106 | That's a good point. | 说得有道理. |
| 107 | Sometimes we take feedback, too. | 有时我们也接受反馈。 |
| 108 | Personally, it's better to see it as an entry. | 个人而言,最好把它视为一个条目. |
| 109 | Opportunity to learn. | 学习的机会。 |
| 110 | And when someone is giving you feedback, try to listen actively. | 当有人给你反馈时 尽量积极倾听 |
| 111 | What do you think that means? | 你觉得这意味着什么? |
| 112 | I think it means really paying attention, not just thinking about what I'm going to say next. | 我认为这意味着真正注意, 不只是思考我接下来要说的话。 |
| 113 | It's about showing the person that I care about what they're saying. | 即是示现我所在乎者. |
| 114 | Exactly. | 没错 |
| 115 | You can show you're listening actively by making eye contact, | 你可以通过眼睛接触来显示你正在积极聆听 |
| 116 | nodding your head and asking clarifying questions. | 点头问问题 |
| 117 | Like if my boss says, I think you could improve your presentation skills. | 就像我老板说的,我觉得你可以提高你的展示技巧。 |
| 118 | I could ask, what specifically could I do to make my presentations better? | 我可以问,我具体能做些什么来改进我的演讲? |
| 119 | That's a perfect example. | 这是一个完美的例子。 |
| 120 | By asking questions, you show that you're engaged and want to understand. | 通过提问,你显示你订婚了,想要理解. |
| 121 | And it helps you get more specific advice, too. | 这也帮助你得到更具体的建议。 |
| 122 | So we've talked about professional tone being clear and concise and active listening. | 因此,我们谈到了专业的语气是清晰的,简洁的,积极的倾听。 |
| 123 | What else is important for communicating well at work? | 还有什么对工作沟通很重要? |
| 124 | Well, I think it's important to be open to learning new things. | 我想对学习新事物持开放态度是很重要的。 |
| 125 | The workplace is constantly changing and we need to keep our skills up to date. | 工作场所不断变化,我们需要不断更新技能。 |
| 126 | That makes sense. | 这有道理。 |
| 127 | But how do we keep learning in a busy work environment? | 但我们如何在繁忙的工作环境中不断学习? |
| 128 | There are so many ways we can take training courses, | 我们有很多方法可以参加训练课程 |
| 129 | attend workshops, read industry books and articles. | 参加讲习班、阅读工业书籍和文章。 |
| 130 | Wow, that's a lot of options. | 哇,这是很多选择。 |
| 131 | But I think a lot of people, especially those learning English, | 但我认为很多人, 尤其是那些学习英语的人, |
| 132 | might feel intimidated by the idea of taking a course or reading a technical book. | 可能感到害怕的是 接受课程或阅读技术书的想法。 |
| 133 | I understand that it can be overwhelming. | 我理解,它可能是压倒性的。 |
| 134 | But remember, learning doesn't have to be formal or complicated. | 但记住,学习不必是正式的或复杂的. |
| 135 | Even simple things like listening to podcasts like this one, | 即使是简单的事情 像听播客 像这个, |
| 136 | watching videos or talking to experienced colleagues can help you learn new things. | 观看视频或与有经验的同事交谈可以帮助你学习新事物. |
| 137 | You're right. | 你说得对 |
| 138 | We can learn from so many different sources. | 我们可以从很多不同的来源学习。 |
| 139 | And it's important to remember that learning takes time and practice. | 而必须记住学习需要时间和实践. |
| 140 | We don't have to be perfect right away. | 我们不必马上完美无缺 |
| 141 | Exactly. | 没错 |
| 142 | The most important thing is to be curious, | 最重要的是要好奇 |
| 143 | ask questions and be open to new ideas. | 提出问题,并接受新的想法。 |
| 144 | So we've covered understanding our role, communicating effectively, | 因此,我们覆盖了理解我们的角色, 有效沟通, |
| 145 | and even touched on the importance of continuous learning. | 甚至提到继续学习的重要性。 |
| 146 | Is there anything else we should consider when it comes to succeeding at work? | 关于工作中的成功,我们是否还应考虑其他问题? |
| 147 | Well, one thing that's often overlooked is the power of relationships. | 经常被忽略的一件事 就是关系的力量 |
| 148 | You mean building relationships with our co-workers? | 你是说和我们的同事建立关系? |
| 149 | Yes. | 对 |
| 150 | But it's not just about being friends with everyone. | 但不只是和大家做朋友 |
| 151 | It's about creating a network of supportive colleagues, mentors, and even clients. | 内容是建立由支持性同事,导师,甚至客户组成的网络. |
| 152 | It's like building a team of people who can help us learn and grow. | 这就像建立一个能帮助我们学习和成长的人团队. |
| 153 | Exactly. | 没错 |
| 154 | And a key part of building relationships is networking. | 建立关系的一个关键部分是网络。 |
| 155 | Networking. | 腾讯网. |
| 156 | Sometimes that word sounds a little scary. | 有时候这个词听起来有点吓人 |
| 157 | I know. | 我知道,我记得 |
| 158 | But it doesn't have to be networking. | 但它不必是网络。 |
| 159 | It's simply about connecting with people who share your interests or work in your field. | 它只是与那些 分享你的兴趣或工作的人联系。 |
| 160 | So it could be as simple as attending an industry event | 所以它可以像参加一个行业活动一样简单 |
| 161 | 或连接到LinkedIn上的人。 | |
| 162 | Exactly. | 没错 |
| 163 | Or even just striking up a conversation with a colleague in a different department. | 甚至是和不同部门的同事谈话 |
| 164 | When we build these relationships, it's important to be a good team player, right? | 当我们建立这些关系时,做一个优秀的团队球员很重要,对吧? |
| 165 | Absolutely. | 当然 |
| 166 | Teamwork is all about collaborating, | 团队合作就是合作 |
| 167 | communicating effectively, and working towards shared goals. | 有效沟通,努力实现共同目标。 |
| 168 | And respecting each other's contributions. | 尊重彼此的贡献 |
| 169 | Yes. | 对 |
| 170 | Respect is fundamental. | 尊重为根本. |
| 171 | In any workplace relationship, | 在任何工作场所关系中, |
| 172 | it means treating others with courtesy, valuing their opinions, | 意思是礼貌对待他人 重视他人的意见 |
| 173 | and acknowledging their accomplishments. | 并承认他们的成就。 |
| 174 | When there's respect in a team, everyone feels valued and appreciated. | 当一个团队受到尊重时,每个人都会觉得受到重视和赞赏. |
| 175 | Exactly. | 没错 |
| 176 | And that creates a positive and productive work environment, | 这创造了一个积极和富有成效的工作环境, |
| 177 | where everyone can thrive. | 在那里,每个人都可以繁荣。 |
| 178 | We've talked about so much today. | 我们今天谈了很多 |
| 179 | Understanding our role. | 了解我们的作用。 |
| 180 | Communicating effectively. | 有效沟通. |
| 181 | Learning. | 学习. |
| 182 | Building relationships. | 建立关系。 |
| 183 | Teamwork. | 团队合作. |
| 184 | Respect. | 敬礼. |
| 185 | It's a lot to take in. | 摄受甚深. |
| 186 | But it's all connected, right? | 但它都是相连的,对不对? |
| 187 | These are all essential ingredients for success. | 这些都是取得成功的基本要素。 |
| 188 | In any workplace. | 在任何工作场所。 |
| 189 | I totally agree. | 我完全同意你的观点。 |
| 190 | But there's one more crucial ingredient we need. | 但我们还需要一个关键成分 |
| 191 | To talk about setting goals. | 谈论设定目标。 |
| 192 | Ooh. | 瓳 |
| 193 | Goals. | 目标。 |
| 194 | I love setting goals. | 我喜欢设定目标 |
| 195 | They help me stay focused and motivated. | 他们帮助我保持专注和积极性。 |
| 196 | They need to. | 他们需要。 |
| 197 | But setting effective goals can be trickier than it sounds. | 但是,设定有效目标可能比听起来更狡猾。 |
| 198 | So what makes a good goal? | 那么,什么是好目标? |
| 199 | What should we? | 我们该怎么办? |
| 200 | Keep in mind when we're setting goals for our careers. | 记住,当我们为事业设定目标时。 |
| 201 | Well, first of all, a goal should be something specific that you want to achieve in the future. | 首先,一个目标应该是你想要在未来实现的具体目标。 |
| 202 | It's not just a vague idea. | 这不仅仅是一个模糊的概念。 |
| 203 | It's a concrete target you're aiming for. | 这是你们的目标 |
| 204 | Okay. | 摆 |
| 205 | So instead of saying, I want to be better at my job, a good goal might be, | 因此,与其说,我想更好地工作, 一个好的目标可能是, |
| 206 | I want to learn how to use a new software program by the end of the month. | 我想在月底之前学会如何使用新的软件程序. |
| 207 | That's a great example. | 这是一个伟大的例子。 |
| 208 | It's specific, measurable, and achievable. | 它是具体、可衡量和可实现的。 |
| 209 | And it gives you something to work toward. | 它给你一些工作。 |
| 210 | Exactly. | 没错 |
| 211 | And when you achieve a goal, you get that amazing feeling of accomplishment. | 当你达到一个目标时, 你就会有惊人的成就感。 |
| 212 | Such a confidence booster. | 这么自信的助推器 |
| 213 | It's like, yes, I did that. | 这就像,是的,我做到了。 |
| 214 | And those small wins can motivate you to set even bigger goals in the future. | 这些小赢家可以激励你在未来设定更大的目标。 |
| 215 | I love that. | 我喜欢 |
| 216 | But sometimes I get overwhelmed by big goals. | 但有时我被大目标压倒了 |
| 217 | That's completely normal. | 这完全正常。 |
| 218 | One way to overcome that feeling is to break down big goals into smaller, more manageable steps. | 克服这种感觉的一个方法是把大目标分成更小、更可管理的步骤。 |
| 219 | Kind of like a roadmap. | 有点像地图 |
| 220 | Exactly. | 没错 |
| 221 | Think of your career as a journey. | 想想你的事业吧 |
| 222 | You don't have to know the entire route. | 你不必知道整个路线 |
| 223 | From the beginning, just focus on the next step, then the next, | 从一开始,只专注于下一步,然后下一个, |
| 224 | and eventually you'll reach your destination. | 最终你会到达目的地 |
| 225 | I like that analogy. | 我喜欢这种类比。 |
| 226 | It makes setting goals less intimidating. | 这使得设定目标不那么可怕。 |
| 227 | So we've talked about making goals specific, | ┮и酵酵筁 璶絋) |
| 228 | breaking them down into smaller steps and celebrating those small wins along the way. | 把它们拆成较小的台阶 一路庆祝这些小赢家 |
| 229 | Is there anything else we should consider when setting goals? | 在设定目标时,我们是否还应考虑其他问题? |
| 230 | Well, I think it's important to be realistic. | 嗯,我认为重要的是 要现实。 |
| 231 | Yes, that's crucial. | 是的,这是关键。 |
| 232 | A goal should be challenging, | 一个目标应该是挑战性的, |
| 233 | but it shouldn't be so far out of reach that you get discouraged. | 但它不应该是那么远 距离你得到沮丧。 |
| 234 | Like, I can't set a goal to become the CEO of the company next week if I'm just starting out. | 喜欢,我不能设定目标 成为公司首席执行官 下周,如果我刚刚开始。 |
| 235 | Exactly. | 没错 |
| 236 | Start with smaller, achievable goals. | 从较小的、可实现的目标开始。 |
| 237 | And as you gain confidence and experience, you can gradually set bigger and bolder goals. | 而随着你获得信心和经验,你可以逐渐设定更大,更大胆的目标. |
| 238 | It's like building a muscle, right? | 这就像建立肌肉,对不对? |
| 239 | Yeah. | 对 |
| 240 | Start with lighter weights and gradually increase the weight as you get stronger. | 以较轻的重量开始,随着变强逐渐增加重量. |
| 241 | Perfect analogy. | 完美的类比。 |
| 242 | So be ambitious, but also be kind to yourself. | 所以要有野心,也要对自己好 |
| 243 | That's great advice. | 这是伟大的建议。 |
| 244 | I think we've covered a lot of ground today. | 我想我们今天已经覆盖了很多地方。 |
| 245 | We talked about | 我们谈过了 |
| 246 | understanding our role, communicating effectively, the importance of continuous learning, | 了解我们的作用、有效沟通、持续学习的重要性, |
| 247 | building strong relationships, teamwork, respect, and setting goals. | 建立牢固的关系、团队合作、尊重和设定目标。 |
| 248 | We've given our listeners a lot to think about. | 我们给了我们的听众很多思考。 |
| 249 | I hope they're feeling inspired to take their English skills to the next level. | 我希望他们有灵感 把他们的英语技能提升到下一个水平 |
| 250 | But remember, learning a language is a journey, not a destination. | 但记住,学习一种语言是一种旅程,而不是目的地。 |
| 251 | It takes time, effort, and patience. | 这需要时间、努力和耐心。 |
| 252 | You're right. | 你说得对 |
| 253 | But even small steps can lead to big progress. | 但即使是小步骤也能导致大进步. |
| 254 | What's our call to action for our listeners today? | 我们今天对我们的听众有什么行动呼吁? |
| 255 | Well, I'd encourage everyone to pick one or two of the things we talked about today and try | 好吧,我鼓励大家 挑选一两个东西 我们今天谈论 |
| 256 | to apply them at work this week. | 本周在工作中应用 |
| 257 | That's a great challenge, whether it's asking, for clarity on a task practicing active, | 这是一个巨大的挑战, 无论它要求, 澄清一项任务 练习活动, |
| 258 | listening during a meeting, or setting a small goal. | 或设定一个小目标。 |
| 259 | For yourself, just take one step forward. | 对自己来说,只要向前一步。 |
| 260 | And remember, we're here to support you on your English learning journey. | 记住,我们在这里 支持你的英语学习旅程。 |
| 261 | Absolutely. | 当然 |
| 262 | We release new episodes every week covering | 我们每周发布新片段 |
| 263 | a variety of topics to help you improve your future. | 各种各样的话题 帮助你改善你的未来。 |
| 264 | English skills for work, travel, and everyday life. | 工作、旅行和日常生活的英语技能。 |
| 265 | And if you enjoy the podcast, please leave us a rating and review. | 如果你喜欢播客 请给我们留个评分和评分 |
| 266 | It helps other English learners find us. | 它帮助其他英语学习者找到我们. |
| 267 | We love hearing from our listeners. | 我们喜欢听到听众的声音 |
| 268 | So until next time, keep practicing your English. | 因此,直到下一次,继续练习你的英语。 |
| 269 | And keep reaching for your goals. | 继续达到你的目标 |
| 270 | See you next time. | 下次见 |
| 271 | You know, it's amazing how much we use these words without even realizing it. | 要知道,我们用这些词多多,甚至没有意识到,真是不可思议. |
| 272 | Like, responsibility. | 像,责任。 |
| 273 | We hear it all the time, but do we really? | 我们经常听到,但真的吗? |
| 274 | Think about what it means in our own jobs. | 想想这对我们的工作意味着什么 |
| 275 | It's true. | 这是真的。 |
| 276 | We kind of take it for granted. | 我们认为这是理所当然的。 |
| 277 | But when you're learning English, you have to break down everything. | 但是在学习英语时,必须打破一切. |
| 278 | And sometimes breaking things down helps you understand them better, even in your own language. | 有时破解东西会帮助你更好理解它们, 即使用自己的语言。 |
| 279 | Totally. | 当然 |
| 280 | Yeah. | 对 |
| 281 | So let's imagine you're new to a job and you want to make sure | 所以,让我们想象你是新来的工作, 你想确保 |
| 282 | you understand all your responsibilities. | 你明白你的责任 |
| 283 | How can you ask for clarity in a polite and professional way? | 你怎能以礼貌和专业的方式要求澄清? |
| 284 | You could try something like, | 你可以尝试一些类似, |
| 285 | I'm excited to start working on this project to make sure I'm on the right track. | 我很兴奋地开始研究这个项目,以确保我走在正确的轨道上. |
| 286 | Could you please clarify what my main responsibilities will be? | 请澄清我的主要职责是什么? |
| 287 | That sounds great. | 听起来不错 |
| 288 | It shows you're enthusiastic but also want to do things correctly. | 这表明你很热情 但也想做正确的事 |
| 289 | Exactly. | 没错 |
| 290 | And remember, everyone appreciates clear communication. | 记住,每个人都感谢清晰的沟通。 |
| 291 | Now let's talk more about strengths. | 现在让我们多谈谈优势。 |
| 292 | It's fun to think about what we're good at, right? | 想想我们擅长的是什么很有趣 对吧? |
| 293 | Definitely. | 当然 |
| 294 | It's like discovering hidden talents. | 这就像发现隐藏的才华。 |
| 295 | We might not even realize some of our strengths until someone points them out to us. | 除非有人向我们指出我们的长处,否则我们甚至可能不会意识到自己的长处。 |
| 296 | That's so true. | 没错 |
| 297 | Have you ever had a boss or a co-worker tell you, | 你有没有有过老板或同事告诉你, |
| 298 | you're really good at it and you're like, really? | 你真的很擅长,你喜欢,真的吗? |
| 299 | I didn't even know that. | 我什至不知道这一点。 |
| 300 | It happens all the time. | 时常发生. |
| 301 | Sometimes our strengths are so natural to us that we don't even see them as special. | 有时我们的长处对我们来说很自然,以至于我们甚至不认为它们很特殊. |
| 302 | I think being a good listener is a strength that's often underestimated. | 我认为作为一个好听者是一种常被低估的力量. |
| 303 | Absolutely. | 当然 |
| 304 | Good listeners are like gold. | 善听者如金刚. |
| 305 | In the workplace, they make people feel, heard, and valued, | 在工作场所,它们让人们感到、听到和重视, |
| 306 | and they often have the best ideas | 他们经常有最好的主意 |
| 307 | because they've taken the time to really understand the situation. | 因为他们花了时间才真正了解情况 |
| 308 | That's a great point. | 说得好 |
| 309 | Active listening is a skill, not just a personality trait. | 积极倾听是一种技巧,而不仅仅是个性特征. |
| 310 | We can learn how to be better listeners. | 我们可以学会如何成为更好的听众。 |
| 311 | For sure. | 当然 |
| 312 | And it makes a huge difference in how we communicate and build relationships. | 这对我们如何沟通和建立关系有很大的不同。 |
| 313 | Now let's talk about weaknesses. | 现在我们来谈谈弱点 |
| 314 | I know it can be. | 我知道这是可以的。 |
| 315 | A little uncomfortable to think about things we're not good at. | 想想我们不擅长的事有点不舒服 |
| 316 | It can be. | 亦可说也. |
| 317 | But remember, everyone has weaknesses. | 但记住,每个人都有弱点。 |
| 318 | It's part of being human and the best way to improve is to be honest with ourselves about where | 这是人类的一部分 最好的改进方式是对自己诚实 |
| 319 | we need to grow. | 我们需要成长。 |
| 320 | So how can we identify our weaknesses? | 那么,我们如何找出我们的弱点? |
| 321 | Should we ask our coworkers for feedback? | 我们应该请我们的同事提供反馈吗? |
| 322 | That's a great idea. | 这主意不错 |
| 323 | Feedback from others can be really helpful, | 其他人的反馈会很有帮助 |
| 324 | especially if it's from people who work closely with you. | 特别是如果它来自 与你密切合作的人。 |
| 325 | They might notice things you don't even realize. | 他们可能会注意到你根本没意识到的事情 |
| 326 | But it's important to ask for feedback in the right way, right? | 但以正确的方式要求反馈很重要,对吧? |
| 327 | We don't want to put people on the spot or make them feel uncomfortable. | 我们不想把人放在现场或让他们觉得不舒服. |
| 328 | You're right. | 你说得对 |
| 329 | It's best to ask for feedback in a private setting, | 最好在私人场合征求反馈 |
| 330 | maybe during a one-on-one meeting or a casual chat, and be specific about what you'd like feedback on. | 也许在一对一会面或闲聊时 具体介绍你想要的反馈 |
| 331 | Like you could say, hey, I'm trying to improve my presentation skills. | 就像你说的,嘿,我在努力提高我的展示技巧。 |
| 332 | Do you have any suggestions for me? | 你有什么建议吗? |
| 333 | That's a perfect example. | 这是一个完美的例子。 |
| 334 | And when you receive feedback, try to listen without getting defensive. | 当你收到反馈时, 试着听而不得到防御。 |
| 335 | It's not easy, but it's so important to learn from other people's perspectives. | 虽然不容易,但从别人的视角学习却非常重要. |
| 336 | I think it helps to remember that feedback is a gift. | 我认为它有助于记住反馈是一种天赋。 |
| 337 | Someone is taking the time to help us grow, even if it's a little hard to hear sometimes. | 有人在花时间帮助我们成长 即使有时候很难听到 |
| 338 | I love that perspective. | 我喜欢这个视角。 |
| 339 | Feedback is definitely a gift, even if it comes in a slightly prickly package. | 反馈绝对是一种天赋,即使它出现在一个有点刺眼的包里。 |
| 340 | So we've covered a lot of ground about understanding our role and responsibilities. | 因此,我们覆盖了很多关于理解我们的角色和责任的地方. |
| 341 | Now let's dive a little deeper into communication. | 现在让我们更深入的交流。 |
| 342 | Sounds good. | 听起来不错 |
| 343 | Communication is the key to success in almost every aspect of life, especially in the workplace. | 沟通是生活几乎所有方面取得成功的关键,特别是在工作场所。 |
| 344 | It's how we get things done, build relationships and avoid misunderstandings. | 这就是我们如何做事情,建立关系和避免误解的方法. |
| 345 | But sometimes communicating effectively can be a challenge, especially when we're learning English. | 但有时有效的沟通可能是一个挑战,特别是在我们学习英语的时候. |
| 346 | For sure. | 当然 |
| 347 | There are so many nuances to language and it takes time to master them all. | 语言有这么多的细微差别 掌握它们需要时间 |
| 348 | So let's break down some key elements of good communication. | 因此,让我们分解一些关键 的好沟通要素。 |
| 349 | At work, we've already talked about the importance of using a professional tone. | 在工作中,我们已经谈到使用专业基调的重要性. |
| 350 | What are some other things we should keep in mind? | 我们还应该记住什么? |
| 351 | Well, one thing that's really important is to be clear and concise. | 嗯,有一件事是真正重要的是 要清楚和简明。 |
| 352 | What does that mean to you? | 这对你意味着什么? |
| 353 | To me, it means getting straight to the point | 对我而言,这意味着直截了当 |
| 354 | without using a lot of fancy words or confusing jargon. | 而不使用很多花言巧语 或混淆的术语。 |
| 355 | Exactly. | 没错 |
| 356 | Imagine you're writing an email to your boss. | 想象一下你在给你老板写邮件 |
| 357 | You want to make sure your message is easy to understand, right? | 你想确保你的信息容易理解,对不对? |
| 358 | Nobody wants to read an email that's full of long, | 没有人想读一个充满长篇的电子邮件, |
| 359 | complicated sentences and technical terms they don't understand. | 复杂的句子和技术术语 他们不明白。 |
| 360 | So being clear and concise is about respecting your readers' time | 所以讲清楚,简洁,就是尊重读者的时间 |
| 361 | and making sure your message is easy to digest. | 并且确保你的信息容易消化。 |
| 362 | It's like writing a good recipe. | 这就像写一个好的食谱。 |
| 363 | You want to list the ingredients clearly | 您想要列出清晰的成分 |
| 364 | and give simple step-by-step instructions. | 并给出简单的分步指示。 |
| 365 | I love that analogy. | 我喜欢这种类比 |
| 366 | A well-written email is like a delicious recipe for communication success. | 写得很好的电子邮件, |
| 367 | Now let's talk about active listening. | 现在,让我们谈谈积极的倾听。 |
| 368 | We mentioned it earlier, but it's so important that it deserves its own spotlight. | 我们早些时候提到过,但它是如此重要,值得它自己的关注. |
| 369 | I agree. | и種 |
| 370 | Active listening is a superpower that can transform the way we communicate. | 主动倾听是一种超能力,可以改变我们的交流方式. |
| 371 | But what does it really mean to listen actively? | 但积极倾听到底意味着什么? |
| 372 | It's more than just hearing the words, right? | 不只是听到这些话,对吧? |
| 373 | Right. | 对 |
| 374 | It's about fully engaging with the speaker, both verbally and non-verbally. | 这是关于与演讲者充分接触,无论是口头还是非口头. |
| 375 | So what are some specific things we can do | 所以,什么是一些具体的事情 我们可以做 |
| 376 | to show that we're listening actively? | 显示我们在积极倾听? |
| 377 | Making eye contact is a big one. | 眼睛接触是件大事 |
| 378 | It shows the speaker that you're present and paying attention. | 它显示扬声器 你在场和关注。 |
| 379 | It's like saying, I see you, I hear you, and I care about what you're saying. | 如是说,我看见你,我听见你,我在乎你说的话. |
| 380 | Exactly. | 没错 |
| 381 | And nodding your head occasionally shows agreement or understanding. | 点头偶尔会显示同意或理解 |
| 382 | It's like a little non-verbal cue that says I'm following along. | 这就像一个小非口头提示, 说我跟着。 |
| 383 | And don't be afraid to ask clarifying questions. | 亦不畏而问澄清. |
| 384 | This shows that you're really trying to understand the speaker's perspective. | 这表明你确实在试图理解演讲者的观点. |
| 385 | Like if someone is explaining a complex project, | 就像有人在解释一个复杂的项目 |
| 386 | I might ask, could you give me an example how that would work in practice? | 我可能会问,你能否举个例子,说明这在实践中如何运作? |
| 387 | That's a great example. | 这是一个伟大的例子。 |
| 388 | By asking questions, you can deepen your understanding and avoid misunderstandings. | 通过提问,可以加深理解,避免误解. |
| 389 | And it makes the speaker feel heard and respected. | 使演讲者感到听觉和尊重. |
| 390 | Exactly. | 没错 |
| 391 | Active listening is all about building connections and fostering understanding. | 积极倾听就是建立联系和增进理解。 |
| 392 | It's a win-win for everyone involved. | 令一切参与者皆得双胜. |
| 393 | So we've talked about professional tone clarity and conciseness and active listening. | 因此,我们谈到了专业的语气清晰,简洁和积极的倾听. |
| 394 | What else is important for effective communication at work? | 在工作中有效沟通还有什么重要? |
| 395 | Well, I think it's important to be aware of our body language. | 我想了解我们的身体语言很重要 |
| 396 | Even if we're speaking perfect English, our non-verbal cues can send a different message. | 即使我们说完美的英语, 我们的非语言提示可以发出不同的信息。 |
| 397 | That's so true. | 没错 |
| 398 | Body language can speak volumes even if we're not saying a word. | 身体语言即使没有说一个字也能说出卷子. |
| 399 | So what are some things we should pay attention to in terms of body language? | 在身体语言方面我们应该注意什么? |
| 400 | Well, posture is important. | 姿势很重要 |
| 401 | Standing or sitting up. | 立或坐卧. |
| 402 | Straight shows confidence and engagement. | 直截了当地表现出信心和接触。 |
| 403 | Slouching can make us look uninterested or even disrespectful. | 淫荡会让我们看起来不感兴趣甚至不尊重 |
| 404 | And don't forget about facial expressions. | 别忘了面部表情 |
| 405 | Smiling and making eye contact can make you seem more approachable and friendly. | 微笑和眼睛接触可以让你看起来更接近和友好. |
| 406 | And even if we're wearing masks, our eyes can still smile. | 即使我们戴着面具,我们的眼睛仍然可以微笑. |
| 407 | That's a great point. | 说得好 |
| 408 | Even a small smile with our eyes can make a big difference. | 哪怕一个小小的微笑 与我们的眼睛可以产生很大的影响。 |
| 409 | And what about our hands? | 我们的手呢? |
| 410 | Should we keep them in our pockets or use them to gesture? | 我们应该把它们留在我们的口袋里 还是用它们来做手势? |
| 411 | Using hand gestures can be a great way to emphasize your points and add energy to your communication. | 使用手势可以成为强调你的点数和增加交流能量的好方法. |
| 412 | But we don't want to go overboard, right? | 但我们不想太过份,对吧? |
| 413 | Right. | 对 |
| 414 | Keep your gestures natural and avoid anything that might be distracting or | 保持你的姿态自然 避免任何可能分散注意力或 |
| 415 | disrespectful in your workplace culture. | 在你的工作场所文化中不尊重。 |
| 416 | So being mindful of our posture, facial expressions, and sport. | 所以当心我们的姿势、面部表情和运动 |
| 417 | Hand gestures can help us communicate more effectively, | 手势可以帮助我们更有效地沟通 |
| 418 | even if we're still working on our English skills. | 即使我们仍在学习英语 |
| 419 | Absolutely. | 当然 |
| 420 | Body language is a powerful tool that can enhance our communication and make us more | 身体语言是一种强大的工具,可以加强我们的交流,使我们更加强大. |
| 421 | confident communicators. | 自信的通讯员 |
| 422 | Now let's talk about something that's essential for growth, | 现在让我们谈谈对成长至关重要的东西, |
| 423 | both personally and professionally. | 无论是个人还是职业 |
| 424 | Continuous learning. | 不断修习. |
| 425 | The workplace is constantly changing. | 工作场所不断变化。 |
| 426 | So it's more important than ever to stay curious and keep learning new things. | 所以现在比以往任何时候都更需要保持好奇,不断学习新事物. |
| 427 | But with so much information out there, it can be overwhelming to know where to start. | 但是,有了这么多的信息, 它可以压倒性地知道从哪里开始。 |
| 428 | That's true. | 没错 |
| 429 | But learning doesn't have to be complicated or time consuming. | 但学习不必复杂或耗费时间. |
| 430 | It can be as simple as reading an article, watching a video, or listening to a podcast. | 它可以像阅读文章,观看视频,或者听播客一样简单. |
| 431 | Like this one. | 像这样 |
| 432 | Exactly. | 没错 |
| 433 | Even listening to a podcast can be a form of professional | 就算听播客的话 也是一种职业形式 |
| 434 | development if you're learning something new. | 如果你正在学习一些新东西的话。 |
| 435 | And there are so many free resources available. | 还有这么多的免费资源。 |
| 436 | Online, like courses, videos, and articles. | 在线,如课程,视频,和文章。 |
| 437 | It's amazing how much we can learn without spending a dime. | 我们不用花一分钱就能学到多少 |
| 438 | So what are some specific ways we can incorporate continuous learning into our work lives? | 那么,我们可以将持续学习纳入我们的工作生活中的具体方法是什么? |
| 439 | Well, one strategy is to block out time on your calendar for learning, | 好吧,一个策略是堵住时间 在你的学习日历上, |
| 440 | even if it's just 15 minutes a day. | 即使每天只有15分钟 |
| 441 | It's like making an appointment with yourself to learn something new. | 就像跟自己约好一起学点新东西一样 |
| 442 | And it helps to be intentional about what you want to learn. | 它有助于有意学习你想要学习的东西。 |
| 443 | Think about your current role, career goals, | 想想你现在的角色 事业目标 |
| 444 | and the skills that are in high demand in your industry. | 以及你行业需求很高的技能 |
| 445 | So if I'm a graphic designer, I want to learn more about animation. | 所以,如果我是一个图形设计师, 我想学习更多关于动画。 |
| 446 | I could set aside some time each week to watch tutorials or practice using animation software. | 我可以安排一些时间 每周看教程或练习 使用动画软件。 |
| 447 | That's a great example. | 这是一个伟大的例子。 |
| 448 | And remember, learning doesn't have to be solitary. | 记住 学习不必孤立 |
| 449 | You can join online communities, attend webinars, | 你可以加入网络社区 参加网络研讨会 |
| 450 | or connect with colleagues who are interested in learning. | 或与有兴趣学习的同事建立联系。 |
| 451 | The same things. | 同样的事情。 |
| 452 | Learning with others can be more motivating and fun. | 与他人学习可以更具有激励性和乐趣. |
| 453 | It's like having a study buddy. | 这就像有一个学习伙伴。 |
| 454 | And you can share resources, ask each other questions, | 你们可以分享资源 互相提问 |
| 455 | and celebrate your successes together. | 一起庆祝你们的成功 |
| 456 | Now, let's talk about something that can be a game changer. | 现在,让我们谈谈可以改变游戏的东西。 |
| 457 | For career growth, mentorship. | 为事业成长,导师. |
| 458 | Mentorship is incredibly valuable. | 辅导是非常宝贵的。 |
| 459 | A mentor is someone with more experience who can guide and support you in your career. | 导师是经验丰富的人,可以指导并支持你的事业. |
| 460 | It's like having a personal coach for your professional life. | 这就像有一个个人教练 你的职业生涯。 |
| 461 | That's a great way to put it. | 说此妙法. |
| 462 | A mentor can offer advice, share their experiences, and help you navigate challenges. | 一个导师可以提供建议,分享他们的经验,帮助你驾驭挑战. |
| 463 | But how do you find a mentor? | 但如何找到导师? |
| 464 | It's not like they're listed in the phone book. | 电话簿上没有列出他们 |
| 465 | That's true. | 没错 |
| 466 | Finding a mentor often takes a bit of effort, but it's worth it. | 寻找导师往往需要一些努力,但值得. |
| 467 | So where should we start looking for a mentor? | 那么我们从哪里开始找导师? |
| 468 | Well, think about people you admire in your field. | 想想你所崇拜的人 |
| 469 | Whether it's someone you know personally or someone you follow online. | 不管是你个人认识的人 还是你在网上跟踪的人 |
| 470 | Like, if I'm a writer and I love Stephen King's books, | 喜欢,如果我是一个作家 我喜欢斯蒂芬・金的书, |
| 471 | can I just email him and ask him to be my mentor? | 我可以给他发邮件 让他做我的导师吗? |
| 472 | Well, it's probably best to start with people you have. | 最好从你的人开始 |
| 473 | 和LinkedIn有关 | |
| 474 | So I could reach out to someone I met at a conference. | 这样我就能联系到在会议上遇到的人 |
| 475 | Or a former colleague who's moved on to a company I admire. | 或者以前的同事 搬到我敬佩的公司 |
| 476 | Those are great examples. | 这些都是很好的例子。 |
| 477 | And when you reach out, be clear about what you're | 当你伸出手时,要清楚自己是什么 |
| 478 | hoping to gain from a mentoring relationship. | 希望从辅导关系中获益 |
| 479 | I could say I'm really impressed by your career path, | 我可以说,我真的印象深刻 你的职业道路, |
| 480 | and I'd love to learn more about how you got to where you are today. | 我想多了解一下你今天的身世 |
| 481 | That sounds great. | 听起来不错 |
| 482 | And remember, mentorship is a two-way street. | 记住,导师是双向的 |
| 483 | Be respectful of your mentor's time, | 尊重你的导师的时间, |
| 484 | and be prepared to share your own insights and experiences. | 并准备分享自己的见解和经验。 |
| 485 | It's a relationship, not just a one-way flow of information. | 这是一种关系,而不仅仅是信息的单向流动. |
| 486 | Exactly. | 没错 |
| 487 | And a good mentor will be as invested in your success as you are. | 一个好的导师会像你们一样投入你的成功。 |
| 488 | It sounds like having a mentor can make a huge difference in our careers. | 听起来有导师可以给我们的职业生涯带来巨大的变化. |
| 489 | It can. | 它会的。 |
| 490 | They can open doors to new opportunities, | 他们可以为新的机会打开大门, |
| 491 | provide valuable insights, and help. | 提供宝贵的见解和帮助。 |
| 492 | You avoid common pitfalls. | 你避免了常见的陷阱。 |
| 493 | We've covered so much in this episode already from understanding | 我们在这集里已经讲了很多话了 |
| 494 | our roles to communicating effectively to the importance | 我们的作用,以有效宣传 |
| 495 | of continuous learning and mentorship. | 继续学习和辅导。 |
| 496 | We've packed a lot into this conversation, | 我们把很多事情都卷进来了 |
| 497 | but there's one more essential ingredient for workplace success | 但还有一项关键因素 工作场所的成功 |
| 498 | that we need to talk about. | 我们需要谈谈 |
| 499 | And that is drum roll, please. | 这是鼓卷,请。 |
| 500 | Setting goals. | 设定目标。 |
| 501 | You know what I love about learning. | 你知道我喜欢学习什么 |
| 502 | What's that? | 这是什么? |
| 503 | It's like a treasure hunt. | 犹如寻宝. |
| 504 | You never know what gems of wisdom you're gonna uncover along the way. | 你永远不知道你会发现什么样的智慧 |
| 505 | That's a great way to put it. | 说此妙法. |
| 506 | The more we learn, the more we realize how much more there is to discover. | 我们学习得越多,就越能意识到还有多少可以发现. |
| 507 | It's like that saying, the more you know, the more you know you don't know. | 如此说者,知之愈多,知之愈多. |
| 508 | Exactly. | 没错 |
| 509 | And that's what makes it so exciting. | 这才让人兴奋 |
| 510 | There's always something new to learn a new skill, | 总是有新的东西来学习新的技能, |
| 511 | to master a new perspective to gain. | 来掌握新的视角 |
| 512 | So let's keep our minds open and embrace the journey of continuous learning. | 因此,让我们保持思想的开放,拥抱不断学习的旅程. |
| 513 | Absolutely. | 当然 |
| 514 | And let's not forget to have fun. | 我们不要忘记玩乐 |
| 515 | Along the way, learning should be enjoyable, not a chore. | 沿途,学习应该享受,而不是杂耍. |
| 516 | Well said. | 说得好 |
| 517 | Now, before we wrap up this episode, | 在结束这集之前 |
| 518 | I want to give our listeners a little homework assignment. | 我想给我们的听众做点家庭作业 |
| 519 | Ooh, I love homework. | 哦,我喜欢家庭作业。 |
| 520 | What is it? | 这是什么? |
| 521 | I challenge everyone to pick one thing we talked about today | 我向大家挑战 今天我们谈的一件事 |
| 522 | and put it into practice this week. | 并把它 本周付诸实践。 |
| 523 | That's a great idea. | 这主意不错 |
| 524 | It could be anything from asking for clarity | 问清楚可能有什么意义 |
| 525 | on a task to practicing active listening during a conversation. | 在谈话中练习积极的听力 |
| 526 | Or setting a smart goal for yourself reaching out to a potential mentor | 或为自己设定一个聪明的目标 联系潜在的导师 |
| 527 | or even just spending 15 minutes learning something new. | 甚至只是花15分钟 学习一些新的东西。 |
| 528 | Just take one small step outside your comfort zone and see what happens. | 离开你的舒适区走一小步 看看会发生什么事 |
| 529 | You might be surprised by how much you learn and grow. | 你可能会惊讶 你学到了多少 和成长。 |
| 530 | And remember, we're here to support you every step of the way. | 记住,我们在这里 支持你的每一步。 |
| 531 | Absolutely. | 当然 |
| 532 | We're a community of English learners and we're all in this together. | 我们是一个英语学习的社区,我们一起参与其中. |
| 533 | So if you have any questions or need a little encouragement, | 如果你有任何问题或需要一点鼓励 |
| 534 | don't hesitate to reach out to us. | 不要犹豫 联系我们。 |
| 535 | We love hearing from our listeners. | 我们喜欢听到听众的声音 |
| 536 | And don't forget to subscribe to the Daily English Podcast | 别忘了订阅英文日报 |
| 537 | for more tips and strategies to help you achieve your language goals. | 帮助您实现语言目标。 |
| 538 | We release new episodes every week covering a wide range of topics | 我们每周发布新节目 涵盖广泛的话题 |
| 539 | to help you improve your English skills for work, travel and everyday life. | 帮助您提高英语在工作,旅行和日常生活方面的技能. |
| 540 | And if you enjoy the podcast, please leave us a rating and review. | 如果你喜欢播客 请给我们留个评分和评分 |
| 541 | It helps other English learners find us and join our amazing community. | 它帮助其他英语学习者找到我们,加入我们惊人的社区. |
| 542 | We appreciate your support. | 我们感谢你的支持。 |
| 543 | So until next time, keep practicing your English. | 因此,直到下一次,继续练习你的英语。 |
| 544 | And keep reaching for your dreams. | 继续做梦吧 |
| 545 | This is Paul signing off from the Daily English Podcast. | 这是保罗从《英语广播日报》签约 |
| 546 | See you next time. | 下次见 |
该视频共有字幕 546 条。解锁更多字幕为会员功能，请移动到 价格
P26 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p26 How Babies Learn to Talk English! _ Fascinating Language Journey .en (P26)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p26 How Babies Learn to Talk English! _ Fascinating Language Journey .en (P26)
发布于 2026-08-17 · 时长 10:26字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 0:05 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:06 | Hi, Paul. | 嗨,保罗。 |
| 0:07 | How are you today? | 你今天怎么样? |
| 0:08 | I'm doing great. | 我做得不错。 |
| 0:09 | Thanks for asking. | 谢谢你的问候 |
| 0:10 | It's always fun to talk about language learning. | 常乐说语言学. |
| 0:12 | Today, we're going to explore how babies learn to speak English. | 今天,我们要探索婴儿如何学会说英语. |
| 0:16 | Yeah. | 对 |
| 0:17 | It's a process that might seem like magic, but it's actually just a journey of incredible | 这是一个可能看起来像魔法的过程, 但它实际上只是一个不可思议的旅程 |
展开字幕全文（206 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | Hi, Paul. | 嗨,保罗。 |
| 4 | How are you today? | 你今天怎么样? |
| 5 | I'm doing great. | 我做得不错。 |
| 6 | Thanks for asking. | 谢谢你的问候 |
| 7 | It's always fun to talk about language learning. | 常乐说语言学. |
| 8 | Today, we're going to explore how babies learn to speak English. | 今天,我们要探索婴儿如何学会说英语. |
| 9 | Yeah. | 对 |
| 10 | It's a process that might seem like magic, but it's actually just a journey of incredible | 这是一个可能看起来像魔法的过程, 但它实际上只是一个不可思议的旅程 |
| 11 | discovery and development. | 发现与发展。 |
| 12 | It is fascinating to think about how these tiny humans who can't even read or write | 想想这些连读写都写不出来的人 |
| 13 | yet manage to start communicating in such a complex way. | 却能以如此复杂的方式开始沟通 |
| 14 | Right. | 对 |
| 15 | They start by listening to the world around them even before they're born. | 他们从出生前就开始倾听周围的世界. |
| 16 | They're soaking up the sounds of their mother's voice, the rhythm of the language, and the | 他们把母亲的声音,语言的节奏,和 |
| 17 | intonation patterns of English. | 英语的融合模式。 |
| 18 | It's true. | 这是真的。 |
| 19 | Their brains are like little sponges. | 他们的大脑就像海绵一样 |
| 20 | They absorb everything they hear. | 他们吸收了听到的一切 |
| 21 | It's the first step in their language learning journey, and it lays the groundwork for everything | 这是他们语言学习之旅的第一步 它为一切奠定了基础 |
| 22 | that comes after. | 之后就出现了 |
| 23 | After a few months, those little sponges start to squeeze out some of that absorbed language, | 几个月后,这些海绵开始挤出一些吸收语言, |
| 24 | and we hear those adorable first babbles. | 我们听到那些可爱的第一废话。 |
| 25 | Yes. | 对 |
| 26 | Da-da-da-da. | 达曰. |
| 27 | Those early attempts at mimicking the sounds they've been hearing. | 那些早期模仿他们听到的声音的尝试. |
| 28 | Exactly. | 没错 |
| 29 | These babbles are more than just cute noises. | 这些废话不仅仅是可爱的噪音。 |
| 30 | They're actually a critical part of language development. | 它们实际上是语言发展的关键部分. |
| 31 | Babies are experimenting with the sounds they hear, practicing their vocal cords, and getting | 婴儿们正在实验他们听到的声音, 练习他们的声带,并获得 |
| 32 | a feel for the building blocks of spoken language. | 一种对语言基础的感受 |
| 33 | It's incredible how quickly they progress from those simple syllables to more complex | 不可思议的是,他们从这些简单的音节 发展到更加复杂 |
| 34 | sounds, and eventually to their first words. | 声音,并最终到他们的第一个字。 |
| 35 | It is. | 没错 |
| 36 | One of the things that helps them along the way is the positive reinforcement they receive | 对他们有帮助的一件事 就是他们得到了积极的加强 |
| 37 | from the people around them. | 从周围的人。 |
| 38 | When a baby says, mama, and mom's face lights up, it creates a powerful connection in the | 当一个婴儿说,妈妈,妈妈的脸灯亮了, 它在其中产生了强大的联系 |
| 39 | baby's brain between the sound and its meaning. | 孩子的大脑在声音和它的意义之间。 |
| 40 | It reinforces that communication leads to a reaction, and that's incredibly motivating | 它强化了沟通导致反应, 这令人难以置信的激励 |
| 41 | for a baby. | 为婴儿。 |
| 42 | Speaking of responses, it's amazing how babies start to understand what words mean, | 说到回应 婴儿们开始理解话语的意思 |
| 43 | even before they can say them. | 甚至在他们说之前 |
| 44 | For instance, if you say ball and point to a ball, they'll often look at the ball. | 例如,如果你说球和指球,他们会经常看球. |
| 45 | Yeah, that's such a crucial milestone because it shows they're starting to connect sounds | 是啊,这是一个非常重要的里程碑 因为它显示它们开始连接声音 |
| 46 | to objects, actions, and ideas. | 目标、行动和想法。 |
| 47 | They're building their internal dictionaries one word at a time. | 他们正在建立内部词典 一次一个字。 |
| 48 | And they're not just learning any random words. | 他们不只是在学习任意的词 |
| 49 | They tend to pick up words for things they encounter every day, like dog, milk, bed, | 他们往往为每天遇到的事情收集文字,如狗,牛奶,床, |
| 50 | the things that are most relevant to their little world. | 与他们的小世界最相关的东西 |
| 51 | Absolutely. | 当然 |
| 52 | And the caregivers play a huge role here by pointing to things and naming them, providing | 照顾者在这里扮演着巨大的角色 指点事物并命名它们,提供 |
| 53 | that constant stream of language input that fuels a baby's language development. | 不断的语言投入 推动婴儿的语言发展 |
| 54 | It's like they're giving their babies a guided tour of their world one word at a time. | 就像他们给孩子一个 一次一个字的导游 |
| 55 | Yeah, and as babies continue to learn and grow, they don't stop at single words. | 是啊,随着婴儿不断学习和成长,他们不会停留在单词上. |
| 56 | They start to put those words together, forming their first simple sentences. | 他们开始把这些词集中起来,形成他们的第一个简单的句子. |
| 57 | It's so exciting to hear those first little sentences, even if they're not perfectly | 听到这些开头的句子真令人兴奋 即使它们不是完美的 |
| 58 | grammatically correct. | 语法上正确. |
| 59 | It's a sign that they're beginning to grasp the power of language to express their needs, | 这表示他们开始掌握语言表达需求的力量, |
| 60 | their desires, their thoughts. | 他们的欲望,他们的思想。 |
| 61 | Right, they're moving beyond simply labeling things to expressing more complex ideas and | 对,他们正在超越简单的标签 表达更复杂的想法和 |
| 62 | engaging in more meaningful interactions. | 进行更有意义的互动。 |
| 63 | For example, instead of just saying juice, they might say, I want juice, which is a huge | 比方说,不是说果汁,他们可能说, 我想要果汁,这是巨大的 |
| 64 | leap forward in their ability to communicate. | 跳跃他们的沟通能力。 |
| 65 | And even though those early sentences might be a bit jumbled or missing some grammatical | 即使这些早期的句子可能有点混乱 或者缺少一些语法 |
| 66 | elements, they're still incredible achievements. | 元素,它们仍然是令人难以置信的成就。 |
| 67 | Remember, even adults learning English sometimes struggle with grammar. | 记住,即使是学习英语的成年人,有时也会在语法上挣扎. |
| 68 | The important thing is to keep practicing and not be afraid to make mistakes. | 重要的是要继续练习,不要害怕犯错误. |
| 69 | That's a great point. | 说得好 |
| 70 | Babies aren't afraid to experiment with language. | 婴儿不怕实验语言. |
| 71 | They try things out. | 他们尝试的东西。 |
| 72 | They make mistakes and they learn from those mistakes. | 他们犯错误,并从中吸取教训。 |
| 73 | They're constantly pushing the boundaries of their linguistic abilities. | 他们不断推开语言能力的界限. |
| 74 | And that's a valuable lesson for all of us, no matter what stage of language learning | 无论语言学习的哪个阶段,这对我们所有人来说都是宝贵的教训 |
| 75 | we're at. | 我们到了。 |
| 76 | It's all about embracing that spirit of exploration and experimentation and | 就是要接受这种探索和实验精神 |
| 77 | understanding that making mistakes is an essential part of the learning process. | 理解犯错误是学习过程的一个基本部分。 |
| 78 | Welcome back to the show. | 欢迎回到节目 |
| 79 | Before the break, we're talking about how babies transition from single words to those | 休息前,我们谈论婴儿如何从单词向那些 |
| 80 | exciting first sentences. | 令人兴奋的第一句。 |
| 81 | It's a pivotal moment in their language journey. | 这是他们语言旅程中的关键时刻. |
| 82 | It's like they suddenly realize that words are more than just labels for things. | 就像他们突然意识到 文字不仅仅是事物的标签 |
| 83 | They can be combined in creative ways to express a whole range of thoughts and ideas. | 它们可以创造性地结合起来,以表达各种思想和想法。 |
| 84 | And one of the most remarkable things is how they start to grasp the underlying | 其中一个最了不起的事情是 他们是如何开始抓住基础 |
| 85 | structure of the language, even without formal grammar lessons. | 语言的结构,即使没有正式的语法课. |
| 86 | Yeah, it's true. | 是的,这是真的。 |
| 87 | They may not be able to explain the rules of grammar, but they're picking up on the | 他们可能无法解释语法规则,但他们正在接受 |
| 88 | patterns and regularities of English just by listening to those around them. | 只要听周围的人的话,英语的规律和规律就够了。 |
| 89 | For instance, they'll hear their parents say, I am going to the store. | 例如,他们会听到他们的父母说, 我要去商店。 |
| 90 | And then later they might say, I go to park. | 然后他们可能会说, 我去公园。 |
| 91 | They're starting to use the basic subject, verb, object structure of English sentences, | 他们开始使用英语句子的基本主题,动词,对象结构, |
| 92 | even if they haven't quite mastered verb tenses yet. | 即使他们还没有完全掌握动词时态。 |
| 93 | Those little grammatical errors are actually fascinating from a language acquisition | 这些小的语法错误 实际上是令人着迷 从语言的获取 |
| 94 | perspective. | 视角。 |
| 95 | They are. | 他们是。 |
| 96 | They provide a window into how babies are processing and internalizing the rules of | 它们为了解婴儿如何加工和内化 |
| 97 | the language. | 语言。 |
| 98 | And the way adults respond to those errors is also important. | 成年人对这些错误的反应方式也很重要。 |
| 99 | Oh, so. | 哦,就这样。 |
| 100 | Well, instead of explicitly correcting the grammar, adults often just repeat the sentence | 大人不是明确纠正语法 经常重复句子 |
| 101 | back in the correct form. | 回到正确的形式。 |
| 102 | Like, oh, you're going to the park. | 像,哦,你要去公园。 |
| 103 | That sounds like fun. | 这听起来很有趣。 |
| 104 | That's a subtle way of providing feedback without discouraging the child's intensive | 这是一种微妙的方法 提供反馈 而不抑制孩子的紧张 |
| 105 | communication. | 交流。 |
| 106 | Exactly. | 没错 |
| 107 | It's about creating a positive and supportive language environment where babies feel comfortable | 是要创造一个积极的、支持性的语言环境 让婴儿感到舒适 |
| 108 | experimenting and taking risks with their language. | 实验和冒险使用他们的语言。 |
| 109 | Another fascinating aspect of this stage is how babies start to develop pre-literacy skills | 这个阶段的另一个令人着迷的方面是 婴儿是如何开始培养识字前技能的 |
| 110 | even before they can read or write. | 甚至在他们读或写之前 |
| 111 | Pre-literacy skills are those foundational skills that pave the way for later reading | 识字前技能是那些为以后阅读铺平道路的基本技能 |
| 112 | and writing success. | 写作成功。 |
| 113 | Can you give us some examples? | 你能给我们一些例子吗? |
| 114 | Absolutely. | 当然 |
| 115 | Things like recognizing that symbols can represent meaning. | 承认符号可以代表意义 |
| 116 | For example, they might point to pictures in a book and name them. | 例如,他们可能指向一本书中的图片并命名它们. |
| 117 | Or they might start scribbling and pretend they're writing a story. | 或者他们可能开始乱写 假装在写故事 |
| 118 | That's amazing. | 这是惊人的。 |
| 119 | It's like they're starting to understand that there's a connection between spoken | 好像他们开始明白 口语之间有联系 |
| 120 | language and written language. | 语言和书面语言。 |
| 121 | Precisely. | 没错 |
| 122 | They're making those crucial links between the sounds they hear and the symbols that | 他们正在让这些关键的联系 在他们听到的声音和符号之间 |
| 123 | represent those sounds on paper. | 代表纸上的声音。 |
| 124 | It's like they're building a bridge between the world of sounds and the world of written | 就像在建一座桥梁 连接着声音的世界和写作的世界 |
| 125 | words. | 词 |
| 126 | And the more exposure they have to book stories and print materials, the stronger that bridge | 他们越是接触书写故事和印刷品,那座桥就越强大 |
| 127 | becomes. | 变成。 |
| 128 | It's why reading aloud to babies and toddlers is so incredibly important for their development. | 这就是为什么大声读给婴儿和幼儿听 对他们的发展如此重要。 |
| 129 | It's not just about entertainment. | 不只是娱乐 |
| 130 | It's about building those essential pre-literacy skills that will set them up for success later | 是为了培养那些基本的识字前技能 让他们日后成功 |
| 131 | on. | 继续 |
| 132 | Exactly. | 没错 |
| 133 | And it's not just about cognitive development either. | 也不仅仅是认知发展。 |
| 134 | Language is deeply intertwined with social and emotional development as well. | 语言也与社会和情感发展密切相关。 |
| 135 | That's a great point. | 说得好 |
| 136 | We've been focusing a lot on the cognitive aspects of language learning. | 我们一直关注语言学习的认知方面。 |
| 137 | But we can't forget about the social and emotional side of things. | 但我们不能忘记事物的社会和情感方面. |
| 138 | Think about those early interactions between a baby and their caregiver. | 想想婴儿和他们照顾者的早期互动 |
| 139 | Those cooing and babbling exchanges, the eye contact, the shared smiles. | 那些古董和胡言乱语的交流, 眼神接触, 分享的笑容。 |
| 140 | They're not just about learning sounds. | 他们不只是学习声音。 |
| 141 | They're about building a bond, connecting emotionally, and learning the foundations | 他们是为了建立纽带,在情感上建立联系,学习基础 |
| 142 | of social interaction. | 社会互动。 |
| 143 | It's like language is the glue that holds those relationships together. | 这就像语言是胶水 保持这些关系在一起。 |
| 144 | And as babies grow, they start using language to express a wider range of emotions. | 随着婴儿的成长,他们开始使用语言来表达更广泛的情感. |
| 145 | They can tell us when they're happy, sad, angry, or frustrated. | 他们可以告诉我们,当他们快乐,悲伤,愤怒,或者沮丧的时候. |
| 146 | They're learning to use language as a tool to navigate their social world, | 他们正在学习用语言作为工具 导航他们的社会世界, |
| 147 | to connect with others, and to get their needs met. | 与其他人建立联系,并满足他们的需要。 |
| 148 | Exactly. | 没错 |
| 149 | And at the same time, they're also learning to understand and respond to the emotions of others. | 同时,他们也学习理解和回应他人的情绪. |
| 150 | They're picking up on those non-verbal cues like facial expressions and tone of voice. | 他们正在接收那些非语言的提示 比如面部表情和声音的语气 |
| 151 | It's amazing how much they're learning about the world and about themselves through language. | 令人惊奇的是,他们通过语言来了解世界和自我。 |
| 152 | It's like language is a window into their thoughts, feelings, and experiences. | 就像语言是他们思想、感情和经历的窗口。 |
| 153 | And the more we understand about the interconnectedness of language, | 我们越了解语言的相互联系 |
| 154 | social, and emotional development, the better we can support babies in their | 社交和情感发展, 我们能更好地支持婴儿 |
| 155 | journey of becoming confident and competent communicators. | 成为自信和有能力的传播者。 |
| 156 | It's a reminder that language learning is not just about memorizing words and grammar rules. | 它提醒人们,语言学习不仅仅是关于回忆文字和语法规则. |
| 157 | It's about nurturing the whole child, their cognitive, social, and emotional development, | 这是关于养育整个孩子,他们的认知,社会和情感发展, |
| 158 | all working together in harmony. | 都和谐地合作 |
| 159 | Absolutely. | 当然 |
| 160 | And it's a journey that continues throughout our lives. | 它是一个贯穿我们一生的旅程。 |
| 161 | We're never too old to learn and grow in our language abilities. | 我们从不会太老 学习和成长我们的语言能力。 |
| 162 | Speaking of learning and growing, I think it's time for us to wrap up our discussion | 说到学习和成长,我想我们该结束讨论了 |
| 163 | on how babies learn to talk English. | 关于婴儿如何学会说英语。 |
| 164 | Welcome back. | 欢迎回来 |
| 165 | We've been on quite a journey exploring this fascinating world of how babies learn to speak English. | 我们踏上了一段漫长的旅程,探索着一个迷人的世界 婴儿如何学会说英语。 |
| 166 | It's incredible to think about all the intricate processes happening in those little brains, | 想想这些小大脑中发生的所有复杂过程 简直不可思议 |
| 167 | isn't it? | 是吗? |
| 168 | From absorbing sounds to forming sentences, | 从吸收声音到形成句子, |
| 169 | it's a testament to the remarkable capacity for language that we all possess. | 这证明了我们语言的卓越能力 |
| 170 | It really makes you appreciate the complexity of language | 这真的让你体会语言的复杂性 |
| 171 | and the sheer brilliance of babies as they navigate this complex system. | 以及婴儿在导航这个复杂系统时的光辉 |
| 172 | So as we wrap up our discussion today, what are some key takeaways for our listeners? | 因此,当我们今天结束讨论时,我们的听众有哪些关键外卖? |
| 173 | Well, first and foremost, I think it's important to remember that babies are | 嗯,首先,我认为重要的是要记住,婴儿是 |
| 174 | incredibly capable language learners. | 能力超强的语言学习者。 |
| 175 | They have this innate drive to communicate and to make sense of the world around them | 他们有这种天生的动力 来沟通和理解周围的世界 |
| 176 | through language. | 通过语言。 |
| 177 | And they do it all without textbooks or grammar drills. | 他们都不用课本或文法操练 |
| 178 | They learn by observing, experimenting, and interacting with the people they love. | 他们通过观察,实验,和他们所爱的人互动来学习. |
| 179 | Exactly. | 没错 |
| 180 | And that's a valuable lesson for all of us who are learning English as adults. | 这对于我们所有成年人学习英语的人来说是一个宝贵的教训。 |
| 181 | Sometimes we get so caught up in the rules and the fear of making mistakes. | 有时我们被卷入规则 害怕犯错 |
| 182 | But babies show us that it's okay to experiment, | 但是,婴儿告诉我们 它的实验, |
| 183 | to play with the language, and to learn from our errors. | 和学习我们的错误。 |
| 184 | It's about embracing that childlike curiosity and that willingness to try new things. | 而是拥抱那种孩子般的好奇心 以及尝试新事物的意愿 |
| 185 | Absolutely. | 当然 |
| 186 | Another key takeaway is that language development isn't just about cognitive skills. | 另一种关键的外卖是,语言发展不仅仅是认知技能。 |
| 187 | It's deeply intertwined with social and emotional development as well. | 它也与社会和情感的发展有着深刻的交织. |
| 188 | That means creating a loving and supportive environment | 这意味着创造一个爱和扶持的环境 |
| 189 | where babies feel safe to explore language is crucial. | 婴儿感到安全 探索语言是至关重要的。 |
| 190 | Talking to them, singing to them, reading to them, all these interactions | 和他们说话, 对他们唱歌, 对他们读书, 所有这些互动 |
| 191 | foster not only their language skills, but also their social and emotional well-being. | 不仅培养他们的语言技能,而且培养他们的社会和情感福祉。 |
| 192 | And it's not just about the quantity of language input, but also the quality. | 而且不仅涉及语言输入的数量,而且涉及质量. |
| 193 | Those warm, responsive interactions where caregivers engage with babies on their level, | 照顾者与婴儿接触的温暖、反应迅速的互动, |
| 194 | those are the moments that truly make a difference. | 这些是真正起作用的时刻。 |
| 195 | You're right. | 你说得对 |
| 196 | It's about those genuine connections, | 这是关于那些真正的联系, |
| 197 | those back and forth exchanges that spark joy and a love for language. | 那些前后的交流 激发欢乐和对语言的热爱 |
| 198 | So whether you're a parent, a caregiver, or simply someone who's fascinated by language, | 所以,无论你是一个父母, 一个照顾者, 或只是某人谁迷 的语言, |
| 199 | remember that we can all play a role in supporting babies | 记住,我们都可以在抚养婴儿方面发挥作用 |
| 200 | as they embark on this incredible journey of language learning. | 当他们踏上这个不可思议的语言学习之旅时. |
| 201 | And never underestimate the power of those early interactions. | 永远不要低估早期互动的力量。 |
| 202 | They lay the foundation for a lifetime of communication, connection, and expression. | 它们为一生的交流、联系和表达奠定了基础。 |
| 203 | Thank you for being here today. | 谢谢你今天能来 |
| 204 | This has been a really fun discussion. | 这场讨论很有趣 |
| 205 | Of course. | 当然 |
| 206 | And to all our listeners, keep practicing your English and keep learning. | 和所有我们的听众, 继续练习你的英语和继续学习。 |
该视频共有字幕 206 条。解锁更多字幕为会员功能，请移动到 价格
P27 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p27 How Babies Learn to Talk English! _ Fascinating Language Journey (P27)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p27 How Babies Learn to Talk English! _ Fascinating Language Journey (P27)
发布于 2026-08-17 · 时长 10:26字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 0:05 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:06 | Hi, Paul. | 嗨,保罗。 |
| 0:07 | How are you today? | 你今天怎么样? |
| 0:08 | I'm doing great. | 我做得不错。 |
| 0:09 | Thanks for asking. | 谢谢你的问候 |
| 0:10 | It's always fun to talk about language learning. | 常乐说语言学. |
| 0:12 | Today, we're going to explore how babies learn to speak English. | 今天,我们要探索婴儿如何学会说英语. |
| 0:16 | Yeah. | 对 |
| 0:17 | It's a process that might seem like magic, but it's actually just a journey of incredible | 这是一个可能看起来像魔法的过程, 但它实际上只是一个不可思议的旅程 |
展开字幕全文（206 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | Hi, Paul. | 嗨,保罗。 |
| 4 | How are you today? | 你今天怎么样? |
| 5 | I'm doing great. | 我做得不错。 |
| 6 | Thanks for asking. | 谢谢你的问候 |
| 7 | It's always fun to talk about language learning. | 常乐说语言学. |
| 8 | Today, we're going to explore how babies learn to speak English. | 今天,我们要探索婴儿如何学会说英语. |
| 9 | Yeah. | 对 |
| 10 | It's a process that might seem like magic, but it's actually just a journey of incredible | 这是一个可能看起来像魔法的过程, 但它实际上只是一个不可思议的旅程 |
| 11 | discovery and development. | 发现与发展。 |
| 12 | It is fascinating to think about how these tiny humans who can't even read or write | 想想这些连读写都写不出来的人 |
| 13 | yet manage to start communicating in such a complex way. | 却能以如此复杂的方式开始沟通 |
| 14 | Right. | 对 |
| 15 | They start by listening to the world around them even before they're born. | 他们从出生前就开始倾听周围的世界. |
| 16 | They're soaking up the sounds of their mother's voice, the rhythm of the language, and the | 他们把母亲的声音,语言的节奏,和 |
| 17 | intonation patterns of English. | 英语的融合模式。 |
| 18 | It's true. | 这是真的。 |
| 19 | Their brains are like little sponges. | 他们的大脑就像海绵一样 |
| 20 | They absorb everything they hear. | 他们吸收了听到的一切 |
| 21 | It's the first step in their language learning journey, and it lays the groundwork for everything | 这是他们语言学习之旅的第一步 它为一切奠定了基础 |
| 22 | that comes after. | 之后就出现了 |
| 23 | After a few months, those little sponges start to squeeze out some of that absorbed language, | 几个月后,这些海绵开始挤出一些吸收语言, |
| 24 | and we hear those adorable first babbles. | 我们听到那些可爱的第一废话。 |
| 25 | Yes. | 对 |
| 26 | Da-da-da-da. | 达曰. |
| 27 | Those early attempts at mimicking the sounds they've been hearing. | 那些早期模仿他们听到的声音的尝试. |
| 28 | Exactly. | 没错 |
| 29 | These babbles are more than just cute noises. | 这些废话不仅仅是可爱的噪音。 |
| 30 | They're actually a critical part of language development. | 它们实际上是语言发展的关键部分. |
| 31 | Babies are experimenting with the sounds they hear, practicing their vocal cords, and getting | 婴儿们正在实验他们听到的声音, 练习他们的声带,并获得 |
| 32 | a feel for the building blocks of spoken language. | 一种对语言基础的感受 |
| 33 | It's incredible how quickly they progress from those simple syllables to more complex | 不可思议的是,他们从这些简单的音节 发展到更加复杂 |
| 34 | sounds, and eventually to their first words. | 声音,并最终到他们的第一个字。 |
| 35 | It is. | 没错 |
| 36 | One of the things that helps them along the way is the positive reinforcement they receive | 对他们有帮助的一件事 就是他们得到了积极的加强 |
| 37 | from the people around them. | 从周围的人。 |
| 38 | When a baby says, mama, and mom's face lights up, it creates a powerful connection in the | 当一个婴儿说,妈妈,妈妈的脸灯亮了, 它在其中产生了强大的联系 |
| 39 | baby's brain between the sound and its meaning. | 孩子的大脑在声音和它的意义之间。 |
| 40 | It reinforces that communication leads to a reaction, and that's incredibly motivating | 它强化了沟通导致反应, 这令人难以置信的激励 |
| 41 | for a baby. | 为婴儿。 |
| 42 | Speaking of responses, it's amazing how babies start to understand what words mean, | 说到回应 婴儿们开始理解话语的意思 |
| 43 | even before they can say them. | 甚至在他们说之前 |
| 44 | For instance, if you say ball and point to a ball, they'll often look at the ball. | 例如,如果你说球和指球,他们会经常看球. |
| 45 | Yeah, that's such a crucial milestone because it shows they're starting to connect sounds | 是啊,这是一个非常重要的里程碑 因为它显示它们开始连接声音 |
| 46 | to objects, actions, and ideas. | 目标、行动和想法。 |
| 47 | They're building their internal dictionaries one word at a time. | 他们正在建立内部词典 一次一个字。 |
| 48 | And they're not just learning any random words. | 他们不只是在学习任意的词 |
| 49 | They tend to pick up words for things they encounter every day, like dog, milk, bed, | 他们往往为每天遇到的事情收集文字,如狗,牛奶,床, |
| 50 | the things that are most relevant to their little world. | 与他们的小世界最相关的东西 |
| 51 | Absolutely. | 当然 |
| 52 | And the caregivers play a huge role here by pointing to things and naming them, providing | 照顾者在这里扮演着巨大的角色 指点事物并命名它们,提供 |
| 53 | that constant stream of language input that fuels a baby's language development. | 不断的语言投入 推动婴儿的语言发展 |
| 54 | It's like they're giving their babies a guided tour of their world one word at a time. | 就像他们给孩子一个 一次一个字的导游 |
| 55 | Yeah, and as babies continue to learn and grow, they don't stop at single words. | 是啊,随着婴儿不断学习和成长,他们不会停留在单词上. |
| 56 | They start to put those words together, forming their first simple sentences. | 他们开始把这些词集中起来,形成他们的第一个简单的句子. |
| 57 | It's so exciting to hear those first little sentences, even if they're not perfectly | 听到这些开头的句子真令人兴奋 即使它们不是完美的 |
| 58 | grammatically correct. | 语法上正确. |
| 59 | It's a sign that they're beginning to grasp the power of language to express their needs, | 这表示他们开始掌握语言表达需求的力量, |
| 60 | their desires, their thoughts. | 他们的欲望,他们的思想。 |
| 61 | Right, they're moving beyond simply labeling things to expressing more complex ideas and | 对,他们正在超越简单的标签 表达更复杂的想法和 |
| 62 | engaging in more meaningful interactions. | 进行更有意义的互动。 |
| 63 | For example, instead of just saying juice, they might say, I want juice, which is a huge | 比方说,不是说果汁,他们可能说, 我想要果汁,这是巨大的 |
| 64 | leap forward in their ability to communicate. | 跳跃他们的沟通能力。 |
| 65 | And even though those early sentences might be a bit jumbled or missing some grammatical | 即使这些早期的句子可能有点混乱 或者缺少一些语法 |
| 66 | elements, they're still incredible achievements. | 元素,它们仍然是令人难以置信的成就。 |
| 67 | Remember, even adults learning English sometimes struggle with grammar. | 记住,即使是学习英语的成年人,有时也会在语法上挣扎. |
| 68 | The important thing is to keep practicing and not be afraid to make mistakes. | 重要的是要继续练习,不要害怕犯错误. |
| 69 | That's a great point. | 说得好 |
| 70 | Babies aren't afraid to experiment with language. | 婴儿不怕实验语言. |
| 71 | They try things out. | 他们尝试的东西。 |
| 72 | They make mistakes and they learn from those mistakes. | 他们犯错误,并从中吸取教训。 |
| 73 | They're constantly pushing the boundaries of their linguistic abilities. | 他们不断推开语言能力的界限. |
| 74 | And that's a valuable lesson for all of us, no matter what stage of language learning | 无论语言学习的哪个阶段,这对我们所有人来说都是宝贵的教训 |
| 75 | we're at. | 我们到了。 |
| 76 | It's all about embracing that spirit of exploration and experimentation and | 就是要接受这种探索和实验精神 |
| 77 | understanding that making mistakes is an essential part of the learning process. | 理解犯错误是学习过程的一个基本部分。 |
| 78 | Welcome back to the show. | 欢迎回到节目 |
| 79 | Before the break, we're talking about how babies transition from single words to those | 休息前,我们谈论婴儿如何从单词向那些 |
| 80 | exciting first sentences. | 令人兴奋的第一句。 |
| 81 | It's a pivotal moment in their language journey. | 这是他们语言旅程中的关键时刻. |
| 82 | It's like they suddenly realize that words are more than just labels for things. | 就像他们突然意识到 文字不仅仅是事物的标签 |
| 83 | They can be combined in creative ways to express a whole range of thoughts and ideas. | 它们可以创造性地结合起来,以表达各种思想和想法。 |
| 84 | And one of the most remarkable things is how they start to grasp the underlying | 其中一个最了不起的事情是 他们是如何开始抓住基础 |
| 85 | structure of the language, even without formal grammar lessons. | 语言的结构,即使没有正式的语法课. |
| 86 | Yeah, it's true. | 是的,这是真的。 |
| 87 | They may not be able to explain the rules of grammar, but they're picking up on the | 他们可能无法解释语法规则,但他们正在接受 |
| 88 | patterns and regularities of English just by listening to those around them. | 只要听周围的人的话,英语的规律和规律就够了。 |
| 89 | For instance, they'll hear their parents say, I am going to the store. | 例如,他们会听到他们的父母说, 我要去商店。 |
| 90 | And then later they might say, I go to park. | 然后他们可能会说, 我去公园。 |
| 91 | They're starting to use the basic subject, verb, object structure of English sentences, | 他们开始使用英语句子的基本主题,动词,对象结构, |
| 92 | even if they haven't quite mastered verb tenses yet. | 即使他们还没有完全掌握动词时态。 |
| 93 | Those little grammatical errors are actually fascinating from a language acquisition | 这些小的语法错误 实际上是令人着迷 从语言的获取 |
| 94 | perspective. | 视角。 |
| 95 | They are. | 他们是。 |
| 96 | They provide a window into how babies are processing and internalizing the rules of | 它们为了解婴儿如何加工和内化 |
| 97 | the language. | 语言。 |
| 98 | And the way adults respond to those errors is also important. | 成年人对这些错误的反应方式也很重要。 |
| 99 | Oh, so. | 哦,就这样。 |
| 100 | Well, instead of explicitly correcting the grammar, adults often just repeat the sentence | 大人不是明确纠正语法 经常重复句子 |
| 101 | back in the correct form. | 回到正确的形式。 |
| 102 | Like, oh, you're going to the park. | 像,哦,你要去公园。 |
| 103 | That sounds like fun. | 这听起来很有趣。 |
| 104 | That's a subtle way of providing feedback without discouraging the child's intensive | 这是一种微妙的方法 提供反馈 而不抑制孩子的紧张 |
| 105 | communication. | 交流。 |
| 106 | Exactly. | 没错 |
| 107 | It's about creating a positive and supportive language environment where babies feel comfortable | 是要创造一个积极的、支持性的语言环境 让婴儿感到舒适 |
| 108 | experimenting and taking risks with their language. | 实验和冒险使用他们的语言。 |
| 109 | Another fascinating aspect of this stage is how babies start to develop pre-literacy skills | 这个阶段的另一个令人着迷的方面是 婴儿是如何开始培养识字前技能的 |
| 110 | even before they can read or write. | 甚至在他们读或写之前 |
| 111 | Pre-literacy skills are those foundational skills that pave the way for later reading | 识字前技能是那些为以后阅读铺平道路的基本技能 |
| 112 | and writing success. | 写作成功。 |
| 113 | Can you give us some examples? | 你能给我们一些例子吗? |
| 114 | Absolutely. | 当然 |
| 115 | Things like recognizing that symbols can represent meaning. | 承认符号可以代表意义 |
| 116 | For example, they might point to pictures in a book and name them. | 例如,他们可能指向一本书中的图片并命名它们. |
| 117 | Or they might start scribbling and pretend they're writing a story. | 或者他们可能开始乱写 假装在写故事 |
| 118 | That's amazing. | 这是惊人的。 |
| 119 | It's like they're starting to understand that there's a connection between spoken | 好像他们开始明白 口语之间有联系 |
| 120 | language and written language. | 语言和书面语言。 |
| 121 | Precisely. | 没错 |
| 122 | They're making those crucial links between the sounds they hear and the symbols that | 他们正在让这些关键的联系 在他们听到的声音和符号之间 |
| 123 | represent those sounds on paper. | 代表纸上的声音。 |
| 124 | It's like they're building a bridge between the world of sounds and the world of written | 就像在建一座桥梁 连接着声音的世界和写作的世界 |
| 125 | words. | 词 |
| 126 | And the more exposure they have to book stories and print materials, the stronger that bridge | 他们越是接触书写故事和印刷品,那座桥就越强大 |
| 127 | becomes. | 变成。 |
| 128 | It's why reading aloud to babies and toddlers is so incredibly important for their development. | 这就是为什么大声读给婴儿和幼儿听 对他们的发展如此重要。 |
| 129 | It's not just about entertainment. | 不只是娱乐 |
| 130 | It's about building those essential pre-literacy skills that will set them up for success later | 是为了培养那些基本的识字前技能 让他们日后成功 |
| 131 | on. | 继续 |
| 132 | Exactly. | 没错 |
| 133 | And it's not just about cognitive development either. | 也不仅仅是认知发展。 |
| 134 | Language is deeply intertwined with social and emotional development as well. | 语言也与社会和情感发展密切相关。 |
| 135 | That's a great point. | 说得好 |
| 136 | We've been focusing a lot on the cognitive aspects of language learning. | 我们一直关注语言学习的认知方面。 |
| 137 | But we can't forget about the social and emotional side of things. | 但我们不能忘记事物的社会和情感方面. |
| 138 | Think about those early interactions between a baby and their caregiver. | 想想婴儿和他们照顾者的早期互动 |
| 139 | Those cooing and babbling exchanges, the eye contact, the shared smiles. | 那些古董和胡言乱语的交流, 眼神接触, 分享的笑容。 |
| 140 | They're not just about learning sounds. | 他们不只是学习声音。 |
| 141 | They're about building a bond, connecting emotionally, and learning the foundations | 他们是为了建立纽带,在情感上建立联系,学习基础 |
| 142 | of social interaction. | 社会互动。 |
| 143 | It's like language is the glue that holds those relationships together. | 这就像语言是胶水 保持这些关系在一起。 |
| 144 | And as babies grow, they start using language to express a wider range of emotions. | 随着婴儿的成长,他们开始使用语言来表达更广泛的情感. |
| 145 | They can tell us when they're happy, sad, angry, or frustrated. | 他们可以告诉我们,当他们快乐,悲伤,愤怒,或者沮丧的时候. |
| 146 | They're learning to use language as a tool to navigate their social world, | 他们正在学习用语言作为工具 导航他们的社会世界, |
| 147 | to connect with others, and to get their needs met. | 与其他人建立联系,并满足他们的需要。 |
| 148 | Exactly. | 没错 |
| 149 | And at the same time, they're also learning to understand and respond to the emotions of others. | 同时,他们也学习理解和回应他人的情绪. |
| 150 | They're picking up on those non-verbal cues like facial expressions and tone of voice. | 他们正在接收那些非语言的提示 比如面部表情和声音的语气 |
| 151 | It's amazing how much they're learning about the world and about themselves through language. | 令人惊奇的是,他们通过语言来了解世界和自我。 |
| 152 | It's like language is a window into their thoughts, feelings, and experiences. | 就像语言是他们思想、感情和经历的窗口。 |
| 153 | And the more we understand about the interconnectedness of language, | 我们越了解语言的相互联系 |
| 154 | social, and emotional development, the better we can support babies in their | 社交和情感发展, 我们能更好地支持婴儿 |
| 155 | journey of becoming confident and competent communicators. | 成为自信和有能力的传播者。 |
| 156 | It's a reminder that language learning is not just about memorizing words and grammar rules. | 它提醒人们,语言学习不仅仅是关于回忆文字和语法规则. |
| 157 | It's about nurturing the whole child, their cognitive, social, and emotional development, | 这是关于养育整个孩子,他们的认知,社会和情感发展, |
| 158 | all working together in harmony. | 都和谐地合作 |
| 159 | Absolutely. | 当然 |
| 160 | And it's a journey that continues throughout our lives. | 它是一个贯穿我们一生的旅程。 |
| 161 | We're never too old to learn and grow in our language abilities. | 我们从不会太老 学习和成长我们的语言能力。 |
| 162 | Speaking of learning and growing, I think it's time for us to wrap up our discussion | 说到学习和成长,我想我们该结束讨论了 |
| 163 | on how babies learn to talk English. | 关于婴儿如何学会说英语。 |
| 164 | Welcome back. | 欢迎回来 |
| 165 | We've been on quite a journey exploring this fascinating world of how babies learn to speak English. | 我们踏上了一段漫长的旅程,探索着一个迷人的世界 婴儿如何学会说英语。 |
| 166 | It's incredible to think about all the intricate processes happening in those little brains, | 想想这些小大脑中发生的所有复杂过程 简直不可思议 |
| 167 | isn't it? | 是吗? |
| 168 | From absorbing sounds to forming sentences, | 从吸收声音到形成句子, |
| 169 | it's a testament to the remarkable capacity for language that we all possess. | 这证明了我们语言的卓越能力 |
| 170 | It really makes you appreciate the complexity of language | 这真的让你体会语言的复杂性 |
| 171 | and the sheer brilliance of babies as they navigate this complex system. | 以及婴儿在导航这个复杂系统时的光辉 |
| 172 | So as we wrap up our discussion today, what are some key takeaways for our listeners? | 因此,当我们今天结束讨论时,我们的听众有哪些关键外卖? |
| 173 | Well, first and foremost, I think it's important to remember that babies are | 嗯,首先,我认为重要的是要记住,婴儿是 |
| 174 | incredibly capable language learners. | 能力超强的语言学习者。 |
| 175 | They have this innate drive to communicate and to make sense of the world around them | 他们有这种天生的动力 来沟通和理解周围的世界 |
| 176 | through language. | 通过语言。 |
| 177 | And they do it all without textbooks or grammar drills. | 他们都不用课本或文法操练 |
| 178 | They learn by observing, experimenting, and interacting with the people they love. | 他们通过观察,实验,和他们所爱的人互动来学习. |
| 179 | Exactly. | 没错 |
| 180 | And that's a valuable lesson for all of us who are learning English as adults. | 这对于我们所有成年人学习英语的人来说是一个宝贵的教训。 |
| 181 | Sometimes we get so caught up in the rules and the fear of making mistakes. | 有时我们被卷入规则 害怕犯错 |
| 182 | But babies show us that it's okay to experiment, | 但是,婴儿告诉我们 它的实验, |
| 183 | to play with the language, and to learn from our errors. | 和学习我们的错误。 |
| 184 | It's about embracing that childlike curiosity and that willingness to try new things. | 而是拥抱那种孩子般的好奇心 以及尝试新事物的意愿 |
| 185 | Absolutely. | 当然 |
| 186 | Another key takeaway is that language development isn't just about cognitive skills. | 另一种关键的外卖是,语言发展不仅仅是认知技能。 |
| 187 | It's deeply intertwined with social and emotional development as well. | 它也与社会和情感的发展有着深刻的交织. |
| 188 | That means creating a loving and supportive environment | 这意味着创造一个爱和扶持的环境 |
| 189 | where babies feel safe to explore language is crucial. | 婴儿感到安全 探索语言是至关重要的。 |
| 190 | Talking to them, singing to them, reading to them, all these interactions | 和他们说话, 对他们唱歌, 对他们读书, 所有这些互动 |
| 191 | foster not only their language skills, but also their social and emotional well-being. | 不仅培养他们的语言技能,而且培养他们的社会和情感福祉。 |
| 192 | And it's not just about the quantity of language input, but also the quality. | 而且不仅涉及语言输入的数量,而且涉及质量. |
| 193 | Those warm, responsive interactions where caregivers engage with babies on their level, | 照顾者与婴儿接触的温暖、反应迅速的互动, |
| 194 | those are the moments that truly make a difference. | 这些是真正起作用的时刻。 |
| 195 | You're right. | 你说得对 |
| 196 | It's about those genuine connections, | 这是关于那些真正的联系, |
| 197 | those back and forth exchanges that spark joy and a love for language. | 那些前后的交流 激发欢乐和对语言的热爱 |
| 198 | So whether you're a parent, a caregiver, or simply someone who's fascinated by language, | 所以,无论你是一个父母, 一个照顾者, 或只是某人谁迷 的语言, |
| 199 | remember that we can all play a role in supporting babies | 记住,我们都可以在抚养婴儿方面发挥作用 |
| 200 | as they embark on this incredible journey of language learning. | 当他们踏上这个不可思议的语言学习之旅时. |
| 201 | And never underestimate the power of those early interactions. | 永远不要低估早期互动的力量。 |
| 202 | They lay the foundation for a lifetime of communication, connection, and expression. | 它们为一生的交流、联系和表达奠定了基础。 |
| 203 | Thank you for being here today. | 谢谢你今天能来 |
| 204 | This has been a really fun discussion. | 这场讨论很有趣 |
| 205 | Of course. | 当然 |
| 206 | And to all our listeners, keep practicing your English and keep learning. | 和所有我们的听众, 继续练习你的英语和继续学习。 |
该视频共有字幕 206 条。解锁更多字幕为会员功能，请移动到 价格
P28 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p28 How to Become the Best Version of Yourself _ Easy English Tips for Beginners (P28)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p28 How to Become the Best Version of Yourself _ Easy English Tips for Beginners (P28)
发布于 2026-08-17 · 时长 3:08字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | All right, so we're back and ready to jump in. | 好吧,所以我们回来了,准备跳进去。 |
| 0:03 | Yeah, jump right in. | 对,跳进去 |
| 0:05 | And today, we're looking at this motivational video | 今天,我们正在看这个激励视频 |
| 0:09 | all about becoming better, yeah. | 都是为了好起来 |
| 0:12 | Yeah, a better you and how to sort of get there. | 是啊,一个更好的你和如何 排序到达那里。 |
| 0:16 | So it's kind of exciting stuff, right? | 所以,这是一种令人兴奋的东西,对不对? |
| 0:18 | I mean, who doesn't wanna be a better version of themselves? | 我的意思是,谁不想成为 更好的版本自己? |
| 0:19 | Well, and I think what's really cool about this video | 我觉得这段录像很酷 |
| 0:21 | is that sometimes we think about these big, | 我们有时会考虑这些大问题 |
| 0:24 | huge changes we have to make. | 我们必须做出巨大的改变。 |
展开字幕全文（99 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | All right, so we're back and ready to jump in. | 好吧,所以我们回来了,准备跳进去。 |
| 2 | Yeah, jump right in. | 对,跳进去 |
| 3 | And today, we're looking at this motivational video | 今天,我们正在看这个激励视频 |
| 4 | all about becoming better, yeah. | 都是为了好起来 |
| 5 | Yeah, a better you and how to sort of get there. | 是啊,一个更好的你和如何 排序到达那里。 |
| 6 | So it's kind of exciting stuff, right? | 所以,这是一种令人兴奋的东西,对不对? |
| 7 | I mean, who doesn't wanna be a better version of themselves? | 我的意思是,谁不想成为 更好的版本自己? |
| 8 | Well, and I think what's really cool about this video | 我觉得这段录像很酷 |
| 9 | is that sometimes we think about these big, | 我们有时会考虑这些大问题 |
| 10 | huge changes we have to make. | 我们必须做出巨大的改变。 |
| 11 | This one's about the small stuff. | 这个是关于小东西。 |
| 12 | Oh, interesting. | 哦,有趣的是,我们是... |
| 13 | Little things you can do every day | 每天都能做点小事 |
| 14 | to kind of get there. | 到达那里。 |
| 15 | Okay, so what are we talking about here? | 好吧,我们在这里谈论什么? |
| 16 | Well, it starts with... | 从... |
| 17 | Knowing your goals. | 知道你的目标。 |
| 18 | Yeah, exactly, knowing your goals. | 是啊,确切地说,知道你的目标。 |
| 19 | Okay. | 摆 |
| 20 | But it's not just about having them in your head. | 但不只是你脑子里有它们 |
| 21 | Right. | 对 |
| 22 | It's about actually writing them down. | 而是写下来 |
| 23 | And there's actually a psychological reason for this. | 而这实际上有一个心理原因。 |
| 24 | When you write something down, it becomes more real. | 当你写的东西下来, 它变得更真实。 |
| 25 | You're committing to it. | 你答应了 |
| 26 | Yeah, you're making a contract with yourself. | 是啊,你和你自己做一个合同。 |
| 27 | Interesting, okay, so we're writing down our goals, got it. | 有意思,好,所以我们写下我们的目标,明白了。 |
| 28 | What's next? | 接下来呢? |
| 29 | Well, step two is about taking care of your body. | 第二步是照顾你的身体 |
| 30 | And a lot of times we think... | 很多时候我们觉得... |
| 31 | Oh, that's a chore. | 哦,这是一个杂耍。 |
| 32 | Right, like, ugh, gotta go to the gym, gotta... | 对,就像,呃,要去健身房,必须... |
| 33 | Salad, yeah. | 萨拉德,是的。 |
| 34 | Exactly, but the video really points out | 没错,但视频真的指出 |
| 35 | how it's not just about how you look, | 不只是关于你的样子, |
| 36 | it's about how you feel. | 这是关于你的感受。 |
| 37 | Oh, yeah. | 对 |
| 38 | It impacts your energy, your mental clarity, | 它影响你的能量, 你的心灵清晰, |
| 39 | even how well you think. | 甚至你觉得怎么样 |
| 40 | Really, so you're telling me like, | 真的,所以你告诉我喜欢, |
| 41 | working out can help me focus better. | 工作可以帮助我更好地集中注意力。 |
| 42 | That's exactly what I'm saying. | 亦复如是说. |
| 43 | There's actually a ton of research on this. | 这件事上实际上有一堆研究。 |
| 44 | Exercise increases blood flow to the brain, | 运动会增加血液流向大脑, |
| 45 | which helps you think more clearly. | 这能帮助你更清晰地思考 |
| 46 | It also boosts certain chemicals in your brain | 也会刺激你大脑中的某些化学物质 |
| 47 | that improve mood and memory. | 改善心情和记忆 |
| 48 | Okay, I'm listening, this is good. | 好吧,我在听,这是很好的。 |
| 49 | I'm sold, so what else, what's next? | 我被卖了,那么还有什么,接下来呢? |
| 50 | All right, well, this is the fun one. | 好吧,这是有趣的一个。 |
| 51 | Learning something new every day. | 每天都在学习新东西 |
| 52 | Oh, I like that. | 我喜欢这样 |
| 53 | Yeah, lifelong learning is so important. | 是啊,终生学习是如此重要。 |
| 54 | Keeps your mind active, helps you adapt to new things. | 保持你的思想活力,帮助你适应新事物. |
| 55 | Needs you interesting. | 需要你感兴趣。 |
| 56 | Exactly, and it's just enjoyable, right? | 没错,它只是享受,对不对? |
| 57 | Yeah, totally, like, the world's a giant classroom. | 是啊,完全一样, 世界是一个巨大的教室。 |
| 58 | All right, what about being kind to others? | 好吧,对别人好点怎么样? |
| 59 | What did they say about that? | 他们怎么说的? |
| 60 | Well, what's really fascinating | 那么,什么是真正令人着迷的 |
| 61 | is they talk about this ripple effect. | 他们谈论这种波纹效应。 |
| 62 | Ooh, a ripple effect. | 哦,一个波纹效应。 |
| 63 | Yeah, so you do something nice for someone, | 是啊,所以你做一些好事 为某人, |
| 64 | it brightens their day, and then maybe they go | 让他们的日子明亮 也许他们走了 |
| 65 | and do something nice for someone else, | 为别人做点好事 |
| 66 | and it just creates this chain reaction of, like. | 它只是制造这种连锁反应,喜欢。 |
| 67 | Positivity. | 缘觉性. |
| 68 | Yeah, positivity. | 对,正性 |
| 69 | I love it, okay, so last one, this is a big one, right? | 我喜欢,好吧,所以最后一个, 这是一个很大的,对不对? |
| 70 | Loving yourself. | 爱自己. |
| 71 | Yeah. | 对 |
| 72 | But that's, I don't know, that seems kind of vague. | 但是,我不知道, 这似乎有点模糊。 |
| 73 | Right, how do you even do that? | 对,你怎么做到的? |
| 74 | Yeah, exactly. | 没错 |
| 75 | Well, they frame it as self-compassion and acceptance, | 嗯,他们把它设定为自我同情和接受, |
| 76 | which I think is really helpful | 我觉得很有帮助 |
| 77 | because it's about recognizing we all mess up, | 因为这是关于承认 我们都搞砸了, |
| 78 | we all make mistakes. | 我们都犯了错误。 |
| 79 | We're human. | 我们是人类 |
| 80 | Yeah, we're all human, and so it's about treating yourself | 是啊,我们都是人类, 所以这是关于治疗自己 |
| 81 | with the same kindness that you would offer to a friend. | 就像你对朋友一样的好心 |
| 82 | That's a really good point. | 说得好 |
| 83 | Yeah. | 对 |
| 84 | Okay, so, if I'm getting this right, | 好吧,所以,如果我得到这个权利, |
| 85 | it's know your goals, take care of yourself. | 它知道你的目标,照顾好自己。 |
| 86 | Mind and body. | 身心众生. |
| 87 | Keep learning, be kind to others, and be kind to yourself. | 继续学习,善待他人,善待自己. |
| 88 | That sounds pretty good to me. | 听起来不错 |
| 89 | It's simple, but it's powerful. | 虽简但力. |
| 90 | Right, and the power really comes | 对,权力真的来了 |
| 91 | from making those choices every day. | 从每天做出这些选择。 |
| 92 | So think about it. | 故当思惟. |
| 93 | Yeah. | 对 |
| 94 | What's one small step you could take today | 今天能迈出的一小步是什么? |
| 95 | to start being a better you? | 开始成为一个更好的你? |
| 96 | That's a good question for all of us to think about. | 令一切众生想此妙门. |
| 97 | And thanks for joining us today. | 谢谢你今天能来 |
| 98 | See you next time. | 下次见 |
| 99 | Yes, yeah. | 对,对。 |
该视频共有字幕 99 条。解锁更多字幕为会员功能，请移动到 价格
P29 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p29 How to Build Your Mental Health _ Tips for a Stronger Mind and Happier Life.en (P29)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p29 How to Build Your Mental Health _ Tips for a Stronger Mind and Happier Life.en (P29)
发布于 2026-08-17 · 时长 14:20字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 0:05 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:06 | Hi, Paul. | 嗨,保罗。 |
| 0:07 | How are you doing today? | 你今天好吗? |
| 0:08 | Oh, I'm doing great. | 哦,我做得不错。 |
| 0:09 | Thanks for asking. | 谢谢你的问候 |
| 0:10 | Yeah. | 对 |
| 0:10 | Excited to be here. | 很高兴能来 |
| 0:12 | You know, as English learners, we work hard on vocabulary and grammar, but sometimes we | 你知道,作为英语学习者, 我们努力的词汇和语法, 但有时我们 |
| 0:17 | forget how important our mental health is. | 忘了我们的精神健康有多重要 |
展开字幕全文（327 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | Hi, Paul. | 嗨,保罗。 |
| 4 | How are you doing today? | 你今天好吗? |
| 5 | Oh, I'm doing great. | 哦,我做得不错。 |
| 6 | Thanks for asking. | 谢谢你的问候 |
| 7 | Yeah. | 对 |
| 8 | Excited to be here. | 很高兴能来 |
| 9 | You know, as English learners, we work hard on vocabulary and grammar, but sometimes we | 你知道,作为英语学习者, 我们努力的词汇和语法, 但有时我们 |
| 10 | forget how important our mental health is. | 忘了我们的精神健康有多重要 |
| 11 | It's like, you can have all the right words, but if your mind isn't in a good place, it's | 这就像,你可以有 所有正确的词, 但如果你的头脑 不在一个好的地方,它是 |
| 12 | hard to use them right. | 很难正确使用它们。 |
| 13 | That's such a good point. | 说得好 |
| 14 | Mental health is the foundation for everything we do, including learning. | 心理健康是我们一切工作的基础,包括学习。 |
| 15 | It's about how we feel, how we think, and how we handle the everyday stuff that life | 是关于我们如何感受,如何思考, 如何处理日常生活中的事情 |
| 16 | throws at us. | 扔我们。 |
| 17 | OK, so let's break this down. | 好吧,让我们打破这一点。 |
| 18 | Could you give us an example of what good mental health looks like in everyday life? | 你能给我们举个例子 说明在日常生活中 良好的心理健康是什么样子吗? |
| 19 | Sure. | 当然 |
| 20 | Imagine you're trying to learn a new English phrase, but it's a bit tricky and you make | 想象一下你试图学习一个新的英语短语, 但这是一个有点棘手,你使 |
| 21 | a few mistakes. | 几个错误。 |
| 22 | Yeah. | 对 |
| 23 | Someone with good mental health might say, OK, I didn't get it this time, but I'll keep | 精神状况好的人可能会说,好吧,这次我没有得到它, 但我会保持 |
| 24 | practicing. | 练习 |
| 25 | I can do this. | 我可以做到这一点。 |
| 26 | Yeah. | 对 |
| 27 | They stay positive and keep trying. | 他们保持积极并不断尝试。 |
| 28 | On the other hand, someone struggling with their mental health might feel really discouraged | 另一方面,一个人在为自己的精神健康而挣扎 可能会感到很沮丧 |
| 29 | by those mistakes. | 这些错误。 |
| 30 | They might think, I'm terrible at English. | 他们可能会认为,我对英语很不好。 |
| 31 | I'll never learn this. | 我永远不会知道这一点。 |
| 32 | That's a really clear example. | 这是一个非常明显的例子。 |
| 33 | I see how our thoughts and reactions can show if we're in a good mental space or not. | 我知道我们的想法和反应 如何显示,如果我们在 一个良好的精神空间或不。 |
| 34 | But what does it actually mean to have good mental health? | 但保持良好的精神健康到底意味着什么? |
| 35 | Yeah. | 对 |
| 36 | It sounds a bit abstract. | 听起来有点抽象 |
| 37 | It's like a puzzle with different pieces. | 这就像一个谜题 不同的片段。 |
| 38 | OK. | 摆 |
| 39 | One piece is emotional well-being, which is about feeling happy and content most of the | 一部作品是情感安乐, 是关于感到快乐和满足大部分 |
| 40 | time. | 时间。 |
| 41 | Another piece is psychological well-being, having a healthy mind that can cope with stress. | 另一部作品是心理福利,拥有能够应付压力的健康思维. |
| 42 | And then there's social well-being, which is about connecting with others and having | 然后是社会福祉, 即与他人的联系和拥有 |
| 43 | good relationships. | 良好的关系。 |
| 44 | So when all those puzzle pieces fit together, we feel good overall, not just physically, | 所以当所有这些拼图拼凑在一起的时候, 我们感觉很好, 不只是身体上的, |
| 45 | but also emotionally and mentally, right, having a solid base to build on. | 同时也是情感和精神上,正确的, 有坚实的基础可以继续发展。 |
| 46 | Exactly. | 没错 |
| 47 | And that strong base helps us deal with challenges. | 这种强大的基础有助于我们应对挑战。 |
| 48 | Think about that tricky English phrase again. | 再想想那个棘手的英语短语 |
| 49 | If you're feeling good mentally, you're more likely to keep trying to ask for help to see | 如果你精神上感觉很好, 你更可能一直试图 寻求帮助看 |
| 50 | it as a learning opportunity. | 它是一个学习的机会。 |
| 51 | That makes sense. | 这有道理。 |
| 52 | It's like when you're feeling down or stressed, even simple things can feel overwhelming. | 这就像当你情绪低落或紧张, 甚至简单的事情可以感到压倒性。 |
| 53 | Speaking of stress, could you talk a bit more about that? | 说到压力 你能多谈谈吗? |
| 54 | Sure. | 当然 |
| 55 | It seems to be a big part of modern life. | 这似乎是现代生活的一大部分. |
| 56 | Stress is that feeling of pressure or worry we all get sometimes. | 压力是压力感 或者我们有时会担心 |
| 57 | It can come from all sorts of things, like a big test, a job interview, or even just | 它可以来自各种事物, 像一个大测试,一个工作面试,甚至只是 |
| 58 | having too much to do. | 有太多事情要做 太多事情了 太多事了 |
| 59 | A little bit of stress can be OK, even helpful sometimes. | 有一点压力可以,有时甚至有用。 |
| 60 | It can motivate us to get things done. | 它能激励我们把事情办好。 |
| 61 | But when stress sticks around for too long, it starts to affect us negatively. | 但是,当压力持续太久时,它开始对我们产生消极影响。 |
| 62 | So how do we know when stress is becoming a problem something we need to pay attention | 所以,我们怎么知道当压力 成为一个问题 我们需要注意的东西 |
| 63 | to? | 给? |
| 64 | Right. | 对 |
| 65 | What are the signs? | 是什么迹象? |
| 66 | There are a few things to look out for. | 有一些东西需要注意。 |
| 67 | Maybe you're having trouble sleeping or you're feeling more tired than usual. | 或许你睡不着觉 或者你觉得比平常更累 |
| 68 | Some people get headaches or stomach aches when they're stressed. | 有些人在紧张时会头痛或胃痛. |
| 69 | You might also find yourself getting irritable or snapping at people easily. | 你可能会发现自己 变得烦躁或轻而易举地对人。 |
| 70 | These are all signs that your body and mind are feeling the pressure. | 这些都是你身体和心灵感受到压力的迹象. |
| 71 | That makes sense. | 这有道理。 |
| 72 | I've definitely noticed some of those things in myself. | 我确实注意到一些 事情我自己。 |
| 73 | When things get hectic, it's like your body's trying to tell you to slow down. | 当事情变得紧张, 它就像你的身体 试图告诉你慢下来。 |
| 74 | So let's say we're starting to feel stressed. | 假设我们开始感到压力。 |
| 75 | What's one simple thing we can do right away to calm down a bit? | 我们可以马上做一件简单的事情 冷静一下吗? |
| 76 | One of the simplest and most effective things is to take a few deep breaths. | 最简单和最有效的一件事是深呼吸。 |
| 77 | It sounds almost too easy, but it really works. | 听起来太简单了,但真的有用 |
| 78 | Deep breathing. | 深处呼吸。 |
| 79 | That reminds me of yoga or meditation. | 这让我想起瑜伽或冥想 |
| 80 | You're right. | 你说得对 |
| 81 | It is used in those practices, but you can do it anytime, anywhere. | 它被用于那些做法, 但你可以随时随地做到这一点。 |
| 82 | When you feel stressed, just find a quiet spot if you can close your eyes and take a | 当你感到压力,只要找到一个安静的地方 如果你可以闭上眼睛,采取 |
| 83 | few slow deep breaths. | 很少慢的深呼吸。 |
| 84 | Breathe in through your nose, filling your lungs completely, and then slowly exhale through | 呼吸通过鼻子, 完全填充你的肺, 然后慢慢呼气通过 |
| 85 | your mouth. | 你的嘴,你给我闭嘴 |
| 86 | I can see how that would be helpful, especially for English learners. | 我知道这有什么帮助,特别是对于英语学习者。 |
| 87 | If you're nervous before a conversation or a presentation, taking a moment to breathe | 如果你在谈话或演讲前紧张 需要一点时间呼吸 |
| 88 | deeply could really help you center yourself. | 深能帮助你集中精神 |
| 89 | Exactly. | 没错 |
| 90 | It's like hitting the pause button on those racing thoughts. | 就像在赛车想法上按暂停按钮一样 |
| 91 | Deep breathing helps calm your nervous system and sends a signal to your body that everything | 深呼吸有助于让你的神经系统平静下来 并向你的身体发出一个信号 |
| 92 | is okay. | 没事 |
| 93 | Okay. | 摆 |
| 94 | So deep breathing, we're adding that to our mental health toolkit, but it's not just about | 深呼吸,我们在我们的心理健康工具箱中添加了这个, 但不只是关于 |
| 95 | managing stress, right? | 管理压力,对不对? |
| 96 | There are things we can do to actually build our mental health and make it stronger over | 我们可以做一些事情来建立 我们的精神健康 并使其更强壮 |
| 97 | time. | 时间。 |
| 98 | You're absolutely right. | 你说得对 |
| 99 | It's like physical exercise. | 犹如体锻. |
| 100 | You need to work those mental muscles too. | 你也得用这些精神肌肉 |
| 101 | And good news, there are lots of simple habits that can make a big difference. | 好消息是,有许多简单的习惯可以产生很大的影响。 |
| 102 | One of the most powerful habits is regular exercise. | 一种最强大的习惯是常规运动. |
| 103 | That's interesting because when I think of exercise, I think of physical health, not | 这很有趣,因为当我想到锻炼, 我想身体健康,而不是 |
| 104 | mental health. | 精神卫生。 |
| 105 | It's both. | 皆是两义. |
| 106 | When you exercise, your brain releases these chemicals called endorphins, and they act | 当你运动时,你的大脑释放这些化学物质 叫做内啡素,它们的作用 |
| 107 | like natural mood boosters. | 像自然情绪增强器。 |
| 108 | It's like giving your brain a little happy pill, but naturally. | 这就像给你的大脑 一点点快乐的药丸, 但自然。 |
| 109 | So that feeling of being energized and happy after a good workout, those are endorphins | 因此,那种感觉 被振奋和快乐 经过一个良好的锻炼, |
| 110 | at work. | 在工作时。 |
| 111 | Exactly. | 没错 |
| 112 | And it's not just about intense workouts. | 这不仅仅是紧张的锻炼。 |
| 113 | Even something as simple as a walk in the park can make a difference. | 甚至像在公园散步一样简单的东西也能有所作为. |
| 114 | I've heard people say, clear your head with a walk. | 我听到人们说, 清理你的头与散步。 |
| 115 | And now it makes so much more sense. | 现在它更有意义了。 |
| 116 | It's like you're literally moving those negative thoughts out of your system. | 这就像你字面上 将那些负面的想法 从你的系统。 |
| 117 | That's a great way to put it. | 说此妙法. |
| 118 | Movement helps your body process stress and clear your mind. | 运动帮助你的身体过程 压力和清除你的思想。 |
| 119 | And while we're on the topic of clearing your mind, let's talk about sleep. | 而当我们讨论 清除你的心灵, 让我们谈论睡眠。 |
| 120 | Sleep. | 睡觉。 |
| 121 | Is that really a mental health habit? | 这真的是心理健康习惯吗? |
| 122 | It's more connected than you might think. | 这比你想的更相关 |
| 123 | When you sleep, your brain gets a chance to recharge and process everything that happened | 当你睡觉时,你的大脑有机会 充电和处理所有发生的事情 |
| 124 | during the day. | 在白天。 期间。 |
| 125 | It's like hitting the reset button for your mind. | 这就像打 重置按钮为你的思想。 |
| 126 | So if I'm feeling stressed or overwhelmed, a good night's sleep can help me feel more | 所以,如果我感到压力大或不堪重负, 一个美好的夜晚的睡眠可以帮助我感觉更多 |
| 127 | balanced in the morning. | 早晨是平衡的, |
| 128 | Exactly. | 没错 |
| 129 | When you're sleep deprived, everything feels harder. | 当你睡不着的时候 一切都会更难受 |
| 130 | You might feel more irritable, have trouble focusing, and even simple decisions can seem | 你可能觉得更烦躁,有困难 专注,甚至简单的决定 似乎 |
| 131 | difficult. | 很难 |
| 132 | That reminds me of those times when I tried to study English late at night. | 这让我想起我深夜尝试学习英语的时代. |
| 133 | But I'm so tired, I can barely remember what I'm reading. | 但我太累了,我几乎记不清我在读什么 |
| 134 | That's your brain telling you it needs rest. | 这就是你的大脑告诉你它需要休息。 |
| 135 | When you're well rested, you can learn more effectively and think more clearly. | 当你安心的时候,你可以更有效地学习,更清楚地思考. |
| 136 | Okay. | 摆 |
| 137 | I'm definitely adding get enough sleep to my mental health checklist. | 我绝对要在心理健康清单中加上足够的睡眠 |
| 138 | What other simple habits can we work on? | 还有什么简单的习惯我们可以工作? |
| 139 | Let's talk about food. | 谈饮食. |
| 140 | You know how they say, you are what you eat. | 你知道他们怎么说的, 你吃什么。 |
| 141 | Well, it applies to your mental health too. | 这也适用于你的精神健康 |
| 142 | So just like eating healthy foods keeps our body strong, it also helps our mind stay strong. | 所以,就像吃健康的食物 保持我们的身体强健, 也帮助我们保持精神强健。 |
| 143 | Precisely. | 没错 |
| 144 | A balanced diet with lots of fruits, vegetables, and whole grains gives your brain the nutrients | 平衡的饮食 水果,蔬菜, 和整个谷物给你的大脑养分 |
| 145 | it needs to function at its best. | 它需要发挥最大的作用。 |
| 146 | Think of it like fueling your brain with high quality energy. | 把它想成用高品质的能量为大脑加油。 |
| 147 | That makes sense. | 这有道理。 |
| 148 | I know when I eat junk food all day, I feel sluggish and my brain feels foggy. | 我知道当我整天吃垃圾食品的时候 我感觉很迟钝 我的大脑也感到雾霾 |
| 149 | It's like I'm running on empty. | 犹如虚空奔走. |
| 150 | And just like a car needs the right fuel to run smoothly, your brain needs the right nutrients | 就像汽车需要合适的燃料 才能顺利运行 你的大脑需要合适的营养 |
| 151 | to think clearly and stay positive. | 清楚思考并保持积极 |
| 152 | Okay. | 摆 |
| 153 | Now we've talked about exercise, sleep, and food. | 现在我们谈论了锻炼,睡眠和食物。 |
| 154 | All things we do for our physical health. | 我们为身体健康所做的一切 |
| 155 | But what about practices that are specifically for our mental well-being? | 但是,那些专门针对我们心理健康的做法呢? |
| 156 | Are there things we can do that are like mental workouts? | 我们能做点什么吗? |
| 157 | Absolutely. | 当然 |
| 158 | One powerful tool is something called gratitude. | 一个强大的工具就是所谓的感激。 |
| 159 | It's about focusing on the good things in your life. | 专注一生善根. |
| 160 | Even the small things. | 乃至诸小事. |
| 161 | So like being grateful for a sunny day or a delicious cup of coffee. | 就像感谢阳光灿烂的一天 或美味的咖啡 |
| 162 | Exactly. | 没错 |
| 163 | When you make a habit of noticing the good things, it actually changes your brain chemistry. | 当你习惯于注意好的东西, 它实际上改变了你的大脑化学。 |
| 164 | Wow. | 珃 |
| 165 | You start to feel happier and more content. | 你开始觉得快乐 和更多的满足。 |
| 166 | That's fascinating. | 这太迷人了 |
| 167 | So it's not just about feeling grateful. | 所以这不仅仅是感恩 |
| 168 | It actually has a real impact on our brains. | 这对我们的大脑有真正的影响 |
| 169 | It does. | 没错 |
| 170 | It's like training your brain to focus on the positive instead of dwelling on the negative. | 这就像训练你的大脑 专注于阳性而不是居于阴性。 |
| 171 | One way to practice gratitude is to keep a journal. | 练习感恩的一种方式是保留期刊. |
| 172 | A gratitude journal. | 感恩日记. |
| 173 | What's that? | 这是什么? |
| 174 | It's simply a notebook where you write down a few things you're grateful for each day. | 它只是一个笔记本 你写下一些东西 你每天感激。 |
| 175 | Okay. | 摆 |
| 176 | It doesn't have to be anything fancy. | 不需要什么花样 |
| 177 | Just take a few minutes before bed to reflect on your day and write down three things, big | 睡前几分钟好好想想 记下三件事 |
| 178 | or small, that you appreciate. | 或小,你欣赏。 |
| 179 | I like that idea. | 我喜欢这个想法。 |
| 180 | It seems easy enough and I can see how it would help you end the day on a positive note. | 这看起来已经足够容易了,我可以看到如何帮助你以积极的态度结束这一天。 |
| 181 | It's like making a list of all the good things that happen before you go to sleep. | 如是一切如来睡眠前所现种种善根. |
| 182 | Exactly. | 没错 |
| 183 | And you know when you start looking for things to be grateful for, you start noticing them | 你知道当你开始寻找东西 感谢,你开始注意到它们 |
| 184 | more throughout the day. | 整个白天 |
| 185 | It's like training your mind to spot the good stuff. | 这就像训练你的思想 发现好的东西。 |
| 186 | So gratitude is like a muscle we can strengthen with practice. | 所以,感谢就像肌肉 我们可以通过练习加强。 |
| 187 | I'm starting to see how all these habits connect. | 我开始看到这些习惯是如何联系在一起的。 |
| 188 | Yes. | 对 |
| 189 | We're taking care of our physical health with exercise, sleep, and food, and we're also doing | 我们正在照顾身体健康 通过运动,睡眠,和食物,我们还在做 |
| 190 | things to train our minds, like practicing gratitude and deep breathing. | 像练习感恩和深呼吸 |
| 191 | But what about those times when negative thoughts creep in, even when we're doing all the right | 但是当负面想法潜入的时候 即使在我们做一切正确的时候 |
| 192 | things? | 东西? |
| 193 | Everyone has negative thoughts sometimes, it's normal, but we don't have to let them control | 每个人都有负面的想法,这是正常的, 但我们不必让他们控制 |
| 194 | us. | 我们 |
| 195 | There are ways to overcome them. | 有办法克服它们。 |
| 196 | Okay. | 摆 |
| 197 | I'm all ears. | 我诸人耳. |
| 198 | How do we deal with those pesky negative thoughts? | 我们该怎么处理那些讨厌的负面想法? |
| 199 | It starts with recognizing them. | 它从认识他们开始。 |
| 200 | Often we don't even realize we're having negative thoughts until they've already taken root | 通常我们甚至没有意识到 我们有消极的想法 直到他们已经扎根 |
| 201 | and started affecting our mood. | 并开始影响我们的情绪。 |
| 202 | So step one is becoming aware of those negative thought patterns. | 所以第一步是意识到这些负面思维模式。 |
| 203 | Exactly. | 没错 |
| 204 | Pay attention to your inner voice. | 注意你内心的声音 |
| 205 | What are you saying to yourself? | 你在对自己说什么? |
| 206 | Are those thoughts helpful or harmful? | 这些想法有用还是有害? |
| 207 | I guess it's like listening to a conversation. | 我想这就像听一个谈话。 |
| 208 | Are you being kind to yourself or are you being critical and judgmental? | 你是对自己好 还是你批评和评判? |
| 209 | That's a great analogy. | 妙类比. |
| 210 | And once you've recognized a negative thought, the next step is to challenge it. | 一旦你认识到一个负面的想法,下一步就是挑战它。 |
| 211 | Challenge it? | 挑战它? |
| 212 | How do we do that? | 怎么办? |
| 213 | Ask yourself, is this thought really true? | 问问你自己,这是真的吗? |
| 214 | Okay. | 摆 |
| 215 | Often when we examine negative thoughts more closely, we realize they're based on fear | 当我们更仔细地研究负面思想时, 我们意识到它们是基于恐惧 |
| 216 | or insecurity, not facts. | 或不安全,而不是事实。 |
| 217 | So like if I'm thinking I'm terrible at English, I should ask myself, is that really true or | 所以,如果我认为我是 糟糕的英语, 我应该问自己, 这是真的还是 |
| 218 | am I just feeling discouraged right now? | 我现在觉得很沮丧吗? |
| 219 | Exactly. | 没错 |
| 220 | And then you can start to replace that negative thought with a more balanced and realistic | 然后你可以开始用更平衡和更现实的想法来代替负面的想法 |
| 221 | one. | 一个 |
| 222 | So instead of saying I'm terrible at English, I could say I'm still learning and I'm making | 而不是说我对英语很不好, 我可以说我还在学习,我在做 |
| 223 | progress every day. | 每天都有进步。 |
| 224 | That's a great example. | 这是一个伟大的例子。 |
| 225 | It's about reframing the thought in a way that's more helpful and encouraging. | 是以更有益和鼓舞人心的方式重塑思想. |
| 226 | It's like changing the script in your head. | 犹如改头换脚本. |
| 227 | Instead of playing the negative track over and over, you choose a more positive and empowering | 而不是一遍又一遍地玩负面的轨道, 你选择一个更积极和赋予权力 |
| 228 | one. | 一个 |
| 229 | Exactly. | 没错 |
| 230 | And the more you practice this, the easier it becomes to identify and challenge those | 你越练习越容易识别和质疑 |
| 231 | negative thought patterns. | 负面思维模式。 |
| 232 | It's all making so much sense. | 一切如来智故. |
| 233 | We're building this amazing mental health toolkit with deep breathing gratitude, challenging | 我们正在建造一个令人惊奇的心理健康工具箱 深呼吸感恩,充满挑战 |
| 234 | negative thoughts and all those healthy habits we talked about earlier. | 负面的想法和我们之前谈论过的所有健康习惯。 |
| 235 | It's empowering to know we have so much control over our own well-being. | 它赋予我们权力,让我们知道 我们对自己的福祉有如此多的控制。 |
| 236 | Is there anything else we can add to our toolkit? | 我们还有什么可以补充的吗? |
| 237 | One last but very important tool, positive self-talk. | 最后但非常重要的工具之一,积极的自我对话。 |
| 238 | It's like being your own cheerleader. | 这就像你自己的啦啦队长。 |
| 239 | Okay. | 摆 |
| 240 | So instead of putting ourselves down, we should be lifting ourselves up. | 因此,我们不应该自暴自弃,而应该站起来。 |
| 241 | Exactly. | 没错 |
| 242 | Pay attention to how you talk to yourself. | 注意自己说话的方式. |
| 243 | Are you encouraging and supportive? | 你是在鼓励和支持我吗? |
| 244 | Or are you critical and judgmental? | 还是你批判和评判? |
| 245 | It's like that saying, be kind to yourself. | 这话是这么说的 对自己好一点 |
| 246 | Exactly. | 没错 |
| 247 | We all need a little kindness, especially from ourselves. | 我们都需要一点好意,特别是我们自己 |
| 248 | Positive self-talk can make a huge difference in how we feel and how we approach challenges. | 积极的自我对话可以在我们的感受和如何应对挑战方面产生巨大变化。 |
| 249 | This is all so insightful. | 这一切都是如此的洞察力。 |
| 250 | I'm feeling inspired to put all these tools into practice. | 把这些工具都付诸实践 我感到很受鼓舞 |
| 251 | But before we wrap up, I have a question. | 但在我们结束之前 我有个问题 |
| 252 | We've talked about mental health as something personal, but isn't it also about how we | 我们讨论过心理健康是个人问题, 但它不是也涉及到我们如何 |
| 253 | connect with others? | 与他人联系? |
| 254 | Absolutely. | 当然 |
| 255 | Social connection is a huge part of mental well-being. | 社会联系是精神健康的一大部分。 |
| 256 | Humans are social creatures. | 人类是社会生物. |
| 257 | We need to feel connected to others to thrive. | 我们需要感觉到与他人的联系才能繁荣。 |
| 258 | So how does that connect to learning English? | 那么这和学习英语有什么关系? |
| 259 | Well, think about it. | 考虑一下吧 |
| 260 | When you're learning a new language, you need to practice speaking with others. | 在学习新语言时,需要练习与他人交谈. |
| 261 | And when you have strong social connections, you feel more comfortable and confident doing | 当你有很强的社会联系, 你会觉得更舒服,更有信心做 |
| 262 | that. | 那个 |
| 263 | That's so true. | 没错 |
| 264 | I remember when I first started learning English, I was so nervous to speak. | 我记得当我开始学习英语时, 我非常紧张地说话。 |
| 265 | But then I found a group of other English learners, and we would practice together. | 但后来我又找到一群其他的英语学习者,我们一起练习. |
| 266 | It made such a difference. | 事情发生了这么大的改变。 |
| 267 | I felt less alone, and we could all support each other. | 我不那么孤独,我们可以互相支持。 |
| 268 | Exactly. | 没错 |
| 269 | It's like having a team of cheerleaders cheering you on. | 就像有一群啦啦队员在为你加油 |
| 270 | And those social connections can also help when you're feeling stressed or discouraged. | 当你感到压力或沮丧时,这些社交关系也会有所帮助。 |
| 271 | Having someone to talk to someone who understands what you're going through can make all the | 有个人来和别人说话 谁明白你正在经历什么 |
| 272 | difference. | 差别。 |
| 273 | So building those connections, it's not just about having fun. | 因此,建立这些连接, 不只是有乐趣。 |
| 274 | It's actually good for our mental health. | 这实际上对我们的精神健康有好处。 |
| 275 | Right. | 对 |
| 276 | And it helps us learn better, too. | 这也帮助我们更好地学习。 |
| 277 | Right. | 对 |
| 278 | It's all connected. | 皆是连络. |
| 279 | And you know, one of the great things about learning English is that it opens up a whole | 你知道,学习英语的伟大之处之一 就是它打开了一个整体 |
| 280 | new world of social connections. | 新的社会联系世界。 |
| 281 | You can connect with people from different cultures and backgrounds, which broadens your | 你可以与来自不同文化和背景的人建立联系,从而扩大你的 |
| 282 | horizons and enriches your life in so many ways. | 地平线和丰富你的生活 在许多方面。 |
| 283 | I love that idea. | 我喜欢这个想法。 |
| 284 | It's like learning English is not just about the language itself. | 这就像学习英语 不仅仅是语言本身。 |
| 285 | It's about expanding your world and connecting with new people. | 而是拓展你的世界 和新人建立联系 |
| 286 | Exactly. | 没错 |
| 287 | And remember, those connections don't have to be perfect English speakers. | 记住,这些连接不必是完美的英语语言。 |
| 288 | Just start talking, even if you make mistakes. | 就算你犯错 也开始说话吧 |
| 289 | The more you practice, the more confident you'll become. | 你练习得越多就越自信 |
| 290 | I think that's a great message to end on. | 我认为这是一个伟大的信息结束。 |
| 291 | Just start talking. | 刚开始说话。 |
| 292 | Yeah. | 对 |
| 293 | Don't be afraid to make mistakes and don't let the fear of not being perfect hold you | 不要害怕犯错 不要因为害怕不完美而害怕 |
| 294 | back. | 回来 |
| 295 | I couldn't agree more. | 我完全同意这一点。 |
| 296 | Well, this has been such an insightful conversation. | 嗯,这是 这样一个洞察性的对话。 |
| 297 | I've learned so much about the connection between mental health and learning English. | 我对心理健康和学习英语之间的联系 学到了很多 |
| 298 | It's fascinating, isn't it? | 这很有趣,不是吗? |
| 299 | It is. | 没错 |
| 300 | Yeah. | 对 |
| 301 | We've covered a lot of ground today from deep breathing and gratitude to challenging negative | 我们今天从深呼吸和感激 一直到挑战性消极 |
| 302 | thoughts and the importance of social connection. | 思想和社会联系的重要性。 |
| 303 | It feels like I have a whole new toolkit to work with. | 我觉得我有一个全新的工具箱可以工作。 |
| 304 | And remember, you don't have to do everything at once. | 记住,你不必马上做任何事 |
| 305 | Start with one or two small changes and build from there. | 从一个或两个小变化开始,从那里开始建造. |
| 306 | Be patient with yourself, celebrate your progress, and most importantly, be kind to yourself | 耐心点,庆祝自己的进步 最重要的是,好好照顾自己 |
| 307 | along the way. | 沿着路走 |
| 308 | Those are great words to remember. | 这些话是值得记住的。 |
| 309 | Thank you so much for sharing your expertise with us today. | 非常感谢你今天与我们分享你的专门知识。 |
| 310 | You're very welcome. | 不用谢 |
| 311 | It's been my pleasure. | 这是我的荣幸。 |
| 312 | And to all our listeners out there, I hope you found this conversation helpful. | 对我们所有的听众来说 我希望你觉得这次谈话很有帮助 |
| 313 | Yes. | 对 |
| 314 | Remember, taking care of your mental health is just as important as learning new words | 记住,照顾你的精神健康 和学习新词一样重要 |
| 315 | and grammar. | 还有语法 |
| 316 | Absolutely. | 当然 |
| 317 | It's the foundation for everything else. | 是一切众生之基. |
| 318 | So what can you do this week to boost your mental health? | 你本周能做些什么来提升你的精神健康? |
| 319 | Maybe try some deep breathing, write down a few things you're grateful for, or reach | 也许尝试深呼吸,写下一些东西 你感激,或到达 |
| 320 | out to a friend and practice your English. | 去找朋友练习英语 |
| 321 | Great ideas. | 伟大的想法。 |
| 322 | Every small step counts. | 每一步都算数 |
| 323 | Thanks for listening to English Podcast. | 谢谢你听英国播客的节目 |
| 324 | Don't forget to subscribe so you don't miss our next episode. | 不要忘记订阅 这样你就不会错过我们的下一集 |
| 325 | And be sure to share this with your friends who are also learning English. | 一定要和那些也学英语的朋友分享。 |
| 326 | Keep practicing, keep learning, and keep taking care of yourselves. | 继续练习,不断学习,不断照顾自己. |
| 327 | Until next time. | 至下次时. |
该视频共有字幕 327 条。解锁更多字幕为会员功能，请移动到 价格
P30 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p30 How to Find Motivation in Daily Life _ Stay Positive and Achieve Your Goals .en (P30)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p30 How to Find Motivation in Daily Life _ Stay Positive and Achieve Your Goals .en (P30)
发布于 2026-08-17 · 时长 10:27字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯. |
| 0:06 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:07 | It's great to be here. | 赞曰. |
| 0:08 | It's fantastic to have you here. | 很高兴你能来 |
| 0:10 | And with me today is our amazing expert. | 今天和我在一起,是我们惊人的专家。 |
| 0:13 | Thanks for having me. | 谢谢你邀请我 |
| 0:14 | How are you doing today? | 你今天好吗? |
| 0:15 | I'm doing wonderfully. | 我干得不错 |
| 0:16 | Thank you. | 谢谢 |
| 0:17 | Thrilled to be here and chat about how we can all find that extra spark to keep learning | 很高兴能来 谈谈我们如何找到多余的火花 继续学习 |
展开字幕全文（237 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯. |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | It's great to be here. | 赞曰. |
| 4 | It's fantastic to have you here. | 很高兴你能来 |
| 5 | And with me today is our amazing expert. | 今天和我在一起,是我们惊人的专家。 |
| 6 | Thanks for having me. | 谢谢你邀请我 |
| 7 | How are you doing today? | 你今天好吗? |
| 8 | I'm doing wonderfully. | 我干得不错 |
| 9 | Thank you. | 谢谢 |
| 10 | Thrilled to be here and chat about how we can all find that extra spark to keep learning | 很高兴能来 谈谈我们如何找到多余的火花 继续学习 |
| 11 | and growing. | 和成长。 |
| 12 | I love that energy. | 我喜欢这种能量。 |
| 13 | Yeah. | 对 |
| 14 | And today we're tackling something truly important for every English learner out there. | 而今天,我们正在解决一些对 每一个英国学生都很重要的事情。 |
| 15 | Okay. | 摆 |
| 16 | Motivation. | 动机 |
| 17 | Yes. | 对 |
| 18 | It's that special something that keeps us going even when things get tough. | 就是那种特殊的东西,让我们在艰难的时候继续前进 |
| 19 | It's like the secret ingredient that transforms I want to learn English into I'm actually | 这就像秘密的成分 改变我想学习英语,实际上我 |
| 20 | doing it step by step. | 一步一步来 |
| 21 | Exactly. | 没错 |
| 22 | Yeah. | 对 |
| 23 | And our sources today really dig deep into this idea of motivation, breaking it down | 我们今天的消息来源 深入挖掘了这个动机的想法 打破它 |
| 24 | into some key concepts. | 进入一些关键的概念。 |
| 25 | Yeah. | 对 |
| 26 | One of the first things that jumped out at me was this idea of having a goal. | 我最先想到的就是这个目标 |
| 27 | Yeah. | 对 |
| 28 | A goal. | 一个目标。 |
| 29 | It might seem simple, but trust me, having a clear goal in mind is like having a compass | 可能看起来很简单,但相信我, 有明确的目标在意 就像有指南针 |
| 30 | that guides your journey. | 指导你的旅程。 |
| 31 | Instead of just saying I want to be fluent, think about what fluency actually means to | 而不是说我想流利 想想流利意味着什么 |
| 32 | you. | 你们 |
| 33 | So it's about getting specific, right? | 所以这是关于 得到具体,对不对? |
| 34 | Like instead of just fluency, maybe your goal is to comfortably chat with a friend in English | 而不是光流利,也许你的目标 就是和朋友用英语聊天 |
| 35 | or understand your favorite English language TV show without subtitles. | 或者理解你最喜欢的英语电视剧,没有字幕. |
| 36 | Now you're getting it. | 现在你明白了 |
| 37 | That clarity makes a huge difference. | 这种清晰度有很大不同。 |
| 38 | And the cool thing is when you have that specific goal, it almost becomes this exciting challenge | 很酷的是,当你有这个特定的目标, 它几乎成为这个令人兴奋的挑战 |
| 39 | you're working towards. | 你正努力争取。 |
| 40 | And challenges can be really motivating, can't they? | 挑战可以真正刺激,不是吗? |
| 41 | Our sources also talked about this idea of routine. | 我们的消息来源也谈到了这种例行公事的想法。 |
| 42 | It sounds a bit well-routine, but they made a really interesting point about how routines | 这听起来有点正常,但他们 做了一个非常有趣的点 如何例行公事 |
| 43 | actually help us stay motivated. | 帮助我们保持积极性 |
| 44 | It's all about building those positive habits. | 这都是为了建立这些积极的习惯。 |
| 45 | Think of it like this. | 这样想吧 |
| 46 | If you want to get stronger, you don't just lift weights once and expect miracles. | 如果你想变得更强,你不只是举重一次,期待奇迹. |
| 47 | You make it a regular part of your week and gradually you see the progress. | 你让它成为你一周的常规 并逐渐看到进步。 |
| 48 | So with English, it's the same idea. | 所以用英语来说,这是同样的想法. |
| 49 | Instead of cramming in a huge study session once a month, we're better off finding small | 而不是每月挤进一次大的学习课 我们最好还是找到小 |
| 50 | ways to integrate English into our daily lives. | 把英语融入我们日常生活的方法 |
| 51 | Absolutely. | 当然 |
| 52 | Maybe it's listening to an English song while you're getting ready in the morning or reading | 也许它正在听一首英语歌曲 当你准备在早晨或阅读 |
| 53 | one page of an English book before bed. | 一页英文书在床前。 |
| 54 | It's about those small consistent actions that add up over time. | 是关于这些小的一致行动 随着时间的推移,它们加起来。 |
| 55 | I love how that takes the pressure off too. | 我也喜欢这样减压 |
| 56 | It's not about finding hours and hours to study, but rather finding those little pockets | 这不是要寻找学习的时数 而是寻找那些小口袋 |
| 57 | of time where we can sprinkle in some English practice. | 时间,我们可以喷 在一些英语练习。 |
| 58 | And the beauty of it is the more you do it, the more natural it becomes. | 而其美则愈行愈自然. |
| 59 | Eventually, those little routines become almost effortless, like brushing your teeth or having | 最终,这些小例行公事变得几乎无功而返,比如刷牙或者有 |
| 60 | your morning coffee. | 你的早间咖啡。 |
| 61 | So what we've covered so far is that having a clear goal gives us direction and building | 所以到目前为止,我们所覆盖的 是有一个明确的目标 给我们的方向和建设 |
| 62 | routines helps us turn that goal into consistent action. | 例行公事有助于我们把这一目标变为一致的行动。 |
| 63 | But let's be honest, sometimes even with the best intentions, our motivation takes a dip. | 但是,让我们说实话,有时即使有最佳的用意,我们的动机也会有所降低. |
| 64 | That's completely normal. | 这完全正常。 |
| 65 | Life happens. | 人生时有发生. |
| 66 | We get busy. | 我们很忙。 |
| 67 | We get tired. | 我们累了。 |
| 68 | So how do we bounce back from those motivation slumps? | 那么,我们如何从这些动机衰退中反弹? |
| 69 | Well, our sources had some really fascinating ideas about that, which we'll dive into right | 我们的线人对此有些很迷人的想法 我们会潜入其中 |
| 70 | after this. | 在这之后 |
| 71 | So we were just talking about how even the most dedicated learners, they hit those motivation | 所以,我们只是谈论 如何是最有奉献精神的学习者, 他们打这些动机 |
| 72 | plateaus sometimes. | 高原有时。 |
| 73 | It's like anything else in life. | 与生间一切如来. |
| 74 | So true. | 没错 |
| 75 | There are peaks and valleys. | 有山峰和山谷. |
| 76 | So what can we do when we find ourselves in one of those motivational valleys? | 那么,当我们发现自己处于这些激励性山谷之一时,我们该怎么办? |
| 77 | The sources had some great advice about using rewards and staying positive. | 消息来源对利用奖励和保持积极性有一些好的建议。 |
| 78 | Ah, rewards. | 啊,奖励。 |
| 79 | They're like little bursts of sunshine for our motivation. | 他们就像太阳的闪光一样 |
| 80 | Think about it. | 考虑一下 |
| 81 | When you were a kid, maybe your parents gave you a small treat after you finished your | 你小时候,也许你父母 在你完成你的 |
| 82 | chores, right? | 家务,对不对? |
| 83 | Definitely. | 当然 |
| 84 | It made those chores a little bit sweeter for sure. | 它使这些杂务 肯定有点甜。 |
| 85 | Exactly. | 没错 |
| 86 | And the same principle applies to learning English. | 同样的原则也适用于学习英语. |
| 87 | But the beauty is you get to choose your own rewards. | 但美的是你可以选择自己的奖励 |
| 88 | What feels celebratory to you? | 什么感觉 庆祝你? |
| 89 | It could be anything, really. | 它可以是任何东西,真的。 |
| 90 | Maybe it's enjoying a cup of your favorite tea after a study session. | 也许它正在享受你最喜欢的茶 在学习会后。 |
| 91 | Yeah. | 对 |
| 92 | Watching an episode of an English TV show you love. | 看一集英国电视剧你爱。 |
| 93 | Yeah. | 对 |
| 94 | Or even just taking a relaxing walk in nature. | 甚至是在自然界中放松一下 |
| 95 | I love those ideas. | 我喜欢这些想法。 |
| 96 | It's about finding what truly motivates you. | 就是要找到真正激励你的东西 |
| 97 | And it doesn't have to be big or expensive. | 亦不必大或贵. |
| 98 | It's the little things that often make the biggest difference. | 这是小东西 经常产生最大的变化。 |
| 99 | It's like giving yourself a little pat on the back for all your hard work. | 这就像给自己一个小小的拍拍背 你所有的辛勤工作。 |
| 100 | And speaking of feeling good, the sources also emphasized how important it is to stay | 说到感觉好点 消息来源也强调要留下来 |
| 101 | positive. | 阳性。 |
| 102 | Well, positivity is like rocket fuel for our learning journey. | 那么,正性就像火箭燃料 我们的学习旅程。 |
| 103 | Yeah. | 对 |
| 104 | Think about it. | 考虑一下 |
| 105 | When you're in a good mood, everything seems a bit easier, right? | 当你心情好的时候 一切都会好起来的 对吧? |
| 106 | You're more open to new information. | 你对新信息更开放. |
| 107 | You're more likely to take risks. | 你更有可能冒险。 |
| 108 | And you're just more enjoyable to be around. | 而你只是更享受 在身边。 |
| 109 | It's so true. | 如此真实. |
| 110 | But how do we cultivate that positivity, especially when we're feeling stuck or frustrated with | 但是,我们如何培养这种绝对性, 特别是当我们感到卡住 或沮丧 |
| 111 | our progress? | 我们的进步? |
| 112 | That's where a little bit of perspective comes in. | 这就是一点点的视角出现的地方. |
| 113 | Instead of focusing on what you haven't mastered yet, try shifting your attention to what you | 而不是专注于你还没有掌握的东西 试着把注意力转移到你身上 |
| 114 | have accomplished. | 已经取得了成就。 |
| 115 | OK. | 摆 |
| 116 | Did you learn a new word today? | 你今天学了一个新词吗? |
| 117 | Did you understand a bit more of that English podcast than you did last week? | 你比上周更了解那个英国播客吗? |
| 118 | Those are victories worth celebrating. | 这些是值得庆祝的胜利。 |
| 119 | It's like focusing on those small wins to fuel our bigger goals. | 这就像专注于这些小赢家 来推动我们更大的目标。 |
| 120 | Yes. | 对 |
| 121 | And that makes a lot of sense, especially when you think about how learning a language | 这很有道理 特别是当你想到如何学习语言 |
| 122 | is a marathon, not a sprint. | 是马拉松 不是冲刺 |
| 123 | Exactly. | 没错 |
| 124 | There will be days when you feel like you're flying through lessons and other days when | 有一天你会觉得自己在上课 而有时 |
| 125 | you feel like you're moving at a snail's pace. | 你感觉自己在以蜗牛的速度前进 |
| 126 | But as long as you keep moving forward, you're making progress. | 但是只要你继续前进,你就会取得进步. |
| 127 | All about celebrating the journey, not just the destination. | 所有关于庆祝旅程, 不只是目的地。 |
| 128 | But of course, along that journey, we're bound to encounter some challenges. | 当然,在旅途中,我们必然会遇到一些挑战。 |
| 129 | The source has actually had a really interesting take on how to view those challenges. | 消息来源实际上对如何看待这些挑战有一个非常有趣的想法。 |
| 130 | Challenges are inevitable, but they don't have to be roadblocks. | 挑战是不可避免的,但不必是路障. |
| 131 | OK. | 摆 |
| 132 | In fact, our sources encourage us to think of challenges as opportunities for growth. | 事实上,我们的消息来源鼓励我们把挑战视为增长的机会。 |
| 133 | So instead of getting discouraged when we hit a snag, we should try to reframe it as | 因此,我们不要灰心丧气,当我们碰到一个障碍, 我们应该尝试重新界定它为 |
| 134 | a chance to learn and adapt. | 一个学习和适应的机会。 |
| 135 | Exactly. | 没错 |
| 136 | Remember, every English learner faces challenges no matter their level. | 记住,每个英语学习者无论水平如何都面临挑战. |
| 137 | The key is to not let those challenges defeat you. | 关键是不要让这些挑战打败你。 |
| 138 | So let's say someone is struggling with understanding native speakers when they talk | 这么说吧,有人在说话时 很难理解本地人 |
| 139 | fast. | 快点 |
| 140 | Right. | 对 |
| 141 | What kind of advice would you give them? | 你会给他们什么样的建议? |
| 142 | First, I'd reassure them that this is a common challenge. | 首先,我要向他们保证,这是一个共同的挑战。 |
| 143 | Then I'd encourage them to see it as a puzzle to be solved. | 我鼓励他们把它视为一个需要解决的谜题。 |
| 144 | Maybe they could start by listening to podcasts designed for English learners where the speakers | 也许他们可以从听播客开始 设计给英语学习者听 |
| 145 | talk a bit slower and use clearer pronunciation. | 说话慢一点,使用更清晰的发音. |
| 146 | That's a great idea. | 这主意不错 |
| 147 | Yeah. | 对 |
| 148 | Or maybe they could try watching movies or TV shows with English subtitles at first to | 或者他们可以尝试看电影或电视节目 一开始有英文字幕 |
| 149 | get used to the rhythm and flow of natural speech. | 习惯自然话语的节奏和流畅. |
| 150 | It's all about finding strategies that work for you. | 这都是为了找到对你有用的策略 |
| 151 | And sometimes that means getting creative and experimenting until you find what clicks. | 有时这意味着在找到点击点之前 进行创造性和实验。 |
| 152 | I love that. | 我喜欢 |
| 153 | And sometimes the most important thing is to simply remember that we're not alone on | 有时候最重要的事情是 简单地记住我们不是孤独的 |
| 154 | this journey. | 这个旅程。 |
| 155 | Right. | 对 |
| 156 | The sources also talked about the power of finding inspiration to fuel our motivation. | 消息来源还谈到寻找激励力量来激发我们的动力。 |
| 157 | Inspiration is like a breath of fresh air for our motivation. | 灵感就像呼吸新鲜空气来激励我们 |
| 158 | Yeah. | 对 |
| 159 | It can come from all sorts of places. | 能从种种处来. |
| 160 | Maybe it's a friend who's also learning English or a teacher who encourages you to keep going. | 也许是朋友也在学习英语,或者是老师鼓励你继续学习. |
| 161 | Or maybe it's hearing stories of people who have overcome challenges and achieved amazing | 也可能是听到有人的故事 他们克服了挑战 取得了惊人的成就 |
| 162 | things with their English skills. | 以他们的英语能力。 |
| 163 | Those stories can be incredibly powerful. | 这些故事可以令人难以置信的强大。 |
| 164 | They remind us that if someone else can do it, so can we. | 他们提醒我们,如果别人能做到这一点,那么我们也能做到这一点。 |
| 165 | And they show us that the possibilities are endless once we open ourselves up to the world | 他们告诉我们,一旦我们向世界开放, 可能性是无限的。 |
| 166 | of English. | 页:1 |
| 167 | So we've got these incredible tools, goals, routines, rewards, a positive mindset and | 因此,我们得到了这些不可思议的工具,目标,常规,奖励, 一个积极的心态和 |
| 168 | inspiration from others. | 灵感来自他人。 |
| 169 | But how do we take all of this and make it actionable? | 但是,我们如何采取所有这些,使之可以采取行动? |
| 170 | That's a great question. | 问曰. |
| 171 | And it's one we're going to explore in our next part. | 这也是我们下一步要探索的 |
| 172 | We'll be right back. | 我们马上回来。 |
| 173 | We're back and ready to chat about how to actually put all these amazing motivation | 我们回来准备谈谈 如何把这些惊人的动机 |
| 174 | tips into practice. | 切入实践 |
| 175 | Because knowing the theory is great, but it's the doing that really makes the difference. | 因为知道这个理论是伟大的, 但正是做才是真正能改变的。 |
| 176 | Couldn't agree more. | 已经同意了 |
| 177 | So where do we even begin? | 我们从哪里开始? |
| 178 | What's that first step to making all of this work for us in our own English learning journeys? | 在我们的英语学习之旅中,这些都为我们工作的第一步是什么? |
| 179 | Well, I think the most important thing is to remember that motivation isn't a one size | 我想最重要的是要记住 动机不是一码事 |
| 180 | fits all kind of thing. | 适合各种东西。 |
| 181 | What works for one person might not work for another. | 何谓对一个人有用 何谓对另一个人有用 |
| 182 | That makes a lot of sense. | 这有很多道理。 |
| 183 | We're all unique individuals with different learning styles, goals and preferences. | 我们都是独特的个体,具有不同的学习风格,目标和喜好. |
| 184 | Exactly. | 没错 |
| 185 | So the key is to experiment a little bit. | 所以关键是做一点实验。 |
| 186 | Try different things and see what resonates with you. | 尝试不同的东西 并看你有什么共鸣。 |
| 187 | Maybe you're someone who thrives on structure and loves having a detailed study plan. | 可能你是一个在结构上蓬勃发展的人,喜欢有一个详细的学习计划. |
| 188 | Or maybe you're more spontaneous and prefer to learn through immersion by watching movies | 或者你比较自发 更喜欢通过看电影来学习 |
| 189 | or chatting with English speaking friends. | 或者和说英语的朋友聊天 |
| 190 | It's all about finding what lights your fire and keeps you engaged. | 这都是为了找到点燃你的火 让你继续订婚 |
| 191 | And remember, it's okay to adjust your approach along the way. | 记住 沿途调整你的方法没问题 |
| 192 | As you learn and grow, your motivation strategies might evolve too. | 随着你的学习和成长, 你的动机策略也可能演变。 |
| 193 | So it's a journey of self-discovery as much as a language learning journey. | 故谓自觉之行,与语言学之行一样. |
| 194 | I love that. | 我喜欢 |
| 195 | Let's say someone is feeling completely lost and doesn't even know where to start. | 假设有人感到完全迷失了,甚至不知道从哪里开始. |
| 196 | What advice would you give them? | 你会给他们什么建议? |
| 197 | I'd say start small. | 我想说从小开始 |
| 198 | Don't try to overhaul your entire life overnight. | 不要试图整顿你的整个生活一夜。 |
| 199 | Instead, pick one tiny thing you can do today to move you closer to your English goals. | 相反,选择一件你今天可以做的小事 让你更接近你的英语目标。 |
| 200 | Maybe it's listening to an English song for five minutes or learning one new word. | 也许它正在听一首英语歌曲5分钟或学习一个新词. |
| 201 | That's such a great point. | 说得好 |
| 202 | It's about taking those baby steps and building momentum over time. | 这是关于采取这些婴儿步骤,并逐步建立势头。 |
| 203 | And I think that ties back to what we were talking about earlier with routines. | 我认为,这与我们之前谈论的例行公事有关。 |
| 204 | Absolutely. | 当然 |
| 205 | Those small, consistent actions, they create a ripple effect. | 这些小而一致的动作,会产生连锁效应. |
| 206 | And before you know it, you're making significant progress without feeling overwhelmed. | 在你知道之前,你正在取得显著的进展,而不会感到不堪重负。 |
| 207 | It's about finding that sweet spot where challenge meets enjoyment. | 就是要找到挑战与享受相遇的甜点 |
| 208 | We want to push ourselves outside of our comfort zones, | 我们想把自己推到舒适区之外 |
| 209 | but we also want to have fun along the way. | 但我们也希望一路玩得开心 |
| 210 | Exactly. | 没错 |
| 211 | Because when we're enjoying the process, we're way more likely to stick with it. | 因为当我们享受这个过程的时候, 我们更可能坚持下去。 |
| 212 | And that's the ultimate key to success in language learning or anything else in life, really. | 这是语言学习或生活中其他任何事物取得成功的最终关键。 |
| 213 | So to recap, we've learned that motivation is the driving force behind our language learning journeys. | 重述一下,我们了解到 动机是我们语言学习旅程的动力。 |
| 214 | We need clear goals to give us direction routines to turn those goals into actions and rewards to celebrate our progress. | 我们需要明确的目标,为我们提供指导,把这些目标变为行动和奖励,以庆祝我们的进展。 |
| 215 | We also need to cultivate a positive mindset, reframe challenges as opportunities, | 我们还需要培养一种积极的心态,将挑战重新确定为机遇, |
| 216 | and find inspiration from others who have walked a similar path. | 并且从其他走过类似道路的人那里找到灵感。 |
| 217 | And most importantly, we need to remember that it's a personal journey. | 最重要的是,我们需要记住,这是一个个人的旅程。 |
| 218 | What works for one person might not work for another. | 何谓对一个人有用 何谓对另一个人有用 |
| 219 | So it's all about finding what clicks for you. | 所以这都是为了找到适合你的点击点。 |
| 220 | Exactly. | 没错 |
| 221 | And never underestimate the power of those small, consistent actions. | 永远不要低估这些小而一致的行动的力量。 |
| 222 | They truly add up over time and lead to amazing results. | 它们随着时间推移而真正增加,并导致惊人的结果。 |
| 223 | Well said. | 说得好 |
| 224 | I think this has been such an inspiring conversation. | 我觉得这段谈话很鼓舞人心 |
| 225 | I feel even more motivated to keep practicing my English now. | 我更想继续练习英语 |
| 226 | Me too. | 我也一样。 |
| 227 | And I hope our listeners feel the same way. | 我希望我们的听众也有同样的感觉。 |
| 228 | And if you're feeling inspired to take action, why not set a small English goal for yourself this week? | 如果你觉得有灵感采取行动,为什么不在本周为自己设定一个小的英国目标呢? |
| 229 | Maybe it's learning five new words, watching an English movie without subtitles, | 也许它正在学习五个新词, 看一部没有字幕的英国电影, |
| 230 | or having a short conversation with a friend in English. | 或者用英语和朋友简短交谈 |
| 231 | And don't forget to share your goal with someone to help you stay accountable. | 别忘了和别人分享你的目标 帮助你继续负责 |
| 232 | Tell a friend, a family member, or even share it on social media. | 告诉朋友、家人, |
| 233 | We'd love to hear about your goals and cheer you on. | 我们很乐意听到你的目标 为你欢呼 |
| 234 | And of course, if you enjoyed this episode, be sure to subscribe to English Podcasts | 当然,如果你喜欢这个剧集, 一定要订阅英语的播客 |
| 235 | so you don't miss out on any future lessons and tips. | 所以你不会错过任何未来的课程和小费。 |
| 236 | We're here to support you every step of the way on your English learning adventure. | 我们在这里支持你 你英语学习历险的每一步。 |
| 237 | Thanks for joining us today and keep practicing. | 谢谢你今天加入我们 继续练习 |
该视频共有字幕 237 条。解锁更多字幕为会员功能，请移动到 价格
P31 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p31 How to Improve Your English Pronunciation in 30 Days - Simple Tips for Beginners (P31)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p31 How to Improve Your English Pronunciation in 30 Days - Simple Tips for Beginners (P31)
发布于 2026-08-17 · 时长 19:33字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, and I'm so happy to be here with you today to help you on your English learning | 我是保罗,我很高兴今天能在这里 帮助你学习英语 |
| 0:11 | journey. | 旅程。 |
| 0:12 | You know we're going to be talking about something today that can really boost your | 你知道我们今天要谈的 是真正能推动你 |
| 0:15 | confidence as an English learner, and that is improving your English pronunciation in | 作为英语学习者的信心, 这正在改善你的英语发音 |
| 0:19 | just 30 days. | 才30天就来了 |
| 0:21 | That's right, 30 days to clearer, more confident English, and did you know that even the way | 没错,30天来更清晰,更自信的英语, 你是否知道,即使方式 |
| 0:29 | you say the word water can sound American or British? | 你说水可以听起来是美国还是英国? |
| 0:33 | Well, we're going to learn how to choose, but first let me introduce our expert on pronunciation | 好吧,我们要去学习如何选择, 但首先让我介绍 我们的读音专家 |
| 0:38 | who is joining us today. | 他们今天要加入我们。 |
展开字幕全文（438 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, and I'm so happy to be here with you today to help you on your English learning | 我是保罗,我很高兴今天能在这里 帮助你学习英语 |
| 3 | journey. | 旅程。 |
| 4 | You know we're going to be talking about something today that can really boost your | 你知道我们今天要谈的 是真正能推动你 |
| 5 | confidence as an English learner, and that is improving your English pronunciation in | 作为英语学习者的信心, 这正在改善你的英语发音 |
| 6 | just 30 days. | 才30天就来了 |
| 7 | That's right, 30 days to clearer, more confident English, and did you know that even the way | 没错,30天来更清晰,更自信的英语, 你是否知道,即使方式 |
| 8 | you say the word water can sound American or British? | 你说水可以听起来是美国还是英国? |
| 9 | Well, we're going to learn how to choose, but first let me introduce our expert on pronunciation | 好吧,我们要去学习如何选择, 但首先让我介绍 我们的读音专家 |
| 10 | who is joining us today. | 他们今天要加入我们。 |
| 11 | How are you doing? | 你好吗? |
| 12 | I'm doing great, and I'm really excited to dive into the world of pronunciation with | 我做得很好,我真的很兴奋 潜入世界的发音与 |
| 13 | you and your listeners. | 你和你的听众 |
| 14 | Fantastic. | 厉害 |
| 15 | Now, I know a lot of learners feel a bit shy about speaking because they worry about their | 现在,我知道很多学习者 觉得有点害羞 说话,因为他们担心自己的 |
| 16 | pronunciation. | 发音. |
| 17 | That's very common, but remember, the goal isn't to erase your accent completely. | 这很常见,但记住,目标不是完全抹去你的口音. |
| 18 | It's about making sure people can understand you easily. | 就是要让人们容易理解你 |
| 19 | That makes sense. | 这有道理。 |
| 20 | So let's start with the basics. | 因此,让我们从基础开始。 |
| 21 | What exactly do we mean when we say pronunciation? | 我们说发音是什么意思? |
| 22 | Well, pronunciation is simply the way we say words. | 发音就是我们说话的方式 |
| 23 | It's how we combine sounds to form spoken language. | 这就是我们如何结合声音 形成口语。 |
| 24 | For example, think about the word articulate. | 例如,想一想这个词的表达. |
| 25 | To articulate means to speak clearly and to pronounce words carefully. | 明确表达表达方式,认真表达言论. |
| 26 | Okay, so if I'm trying to articulate my words, I'm paying close attention to each sound. | 好吧,如果我想表达我的话, 我会密切关注每一个声音。 |
| 27 | But what about those times when pronunciation leads to some funny misunderstandings? | 但那些发音导致一些搞笑误解的时代呢? |
| 28 | I once heard a story about someone who wanted to buy a pear at a fruit stand, but they pronounced | 我曾经听说有人想在水果摊买梨子,但他们却说 |
| 29 | it like bear. | 就像熊一样 |
| 30 | Oh, that's a classic example. | 哦,这是一个典型的例子。 |
| 31 | It just shows how important pronunciation is for clear communication. | 它只是表明发音对于清晰的交流有多重要. |
| 32 | Even if your grammar isn't perfect, if people can understand what you're saying, the conversation | 即使你的语法不完美 如果人们能理解你在说什么 对话 |
| 33 | flows much better. | 流动要好得多。 |
| 34 | Right, it's like I might make a few grammar mistakes here and there, but if I'm pronouncing | 对,我可能在这里和那里犯一些文法错误 但如果我发音 |
| 35 | things clearly, people will still get what I'm trying to say. | 很明显,人们还是会得到我想说的 |
| 36 | Exactly. | 没错 |
| 37 | And that leads to more confidence, which helps you learn even faster. | 这会导致更多的信心, 帮助你更快地学习。 |
| 38 | I can see that. | 我看得出来 |
| 39 | So how can we go about improving our pronunciation? | 那么,我们如何去改进我们的读音呢? |
| 40 | I feel like such a big task sometimes. | 我有时会觉得自己是个大任务 |
| 41 | It can feel overwhelming, but the key is to break it down into smaller steps. | 它可以感到压倒性,但关键是将其细分为较小的阶梯. |
| 42 | That's why we're going to focus on a 30-day plan. | 故要专注三十日之计. |
| 43 | Think of it as a fun challenge to improve your pronunciation a little bit each day. | 把它看作是一个有趣的挑战 改善你的发音 一点点每天。 |
| 44 | I love that. | 我喜欢 |
| 45 | A 30-day pronunciation challenge. | 30天发音挑战. |
| 46 | Tell me more about how this works. | 跟我说说这是怎么回事 |
| 47 | Okay, so let's imagine this 30-day plan as a journey. | 好吧,让我们想象这个30天的计划是一个旅程。 |
| 48 | In week one, we'll focus on the building blocks of pronunciation. | 在一周内,我们将专注于发音的构件. |
| 49 | Okay, back to the fundamentals. | 好吧,回到基本点。 |
| 50 | What kind of building blocks are we talking about? | 我们在谈论什么样的基石? |
| 51 | We'll start with the sounds of English. | 我们从英语的声音开始 |
| 52 | You have your vowels, like A, E, I, O, U. | 你有你的元音,比如A,E,I,O,U. |
| 53 | Think about words like apple, elephant, ice, orange, and umbrella. | 想想苹果,大象,冰,橙,伞等词. |
| 54 | Got it. | 明白吗? |
| 55 | Those are the sounds that we learned as kids. | 这是我们小时候学到的声音。 |
| 56 | What about consonants? | 和声呢? |
| 57 | Consonants are all the other letters, like B for ball or D for dog. | 连结剂是其他所有字母,如B代表球,D代表狗. |
| 58 | Now, some English sounds might not exist in your native language, and to help us understand | 现在,一些英语的声音 可能不存在 在你的母语, 和帮助我们理解 |
| 59 | how to make these sounds, we'll use something called phonetics. | 如何发出这些声音, 我们将使用一些叫做电话。 |
| 60 | Imagine phonetics as a map that shows you exactly where to put your tongue and how to | 想象一下,假话是一张地图, 它显示你在哪里 把你的舌头和如何 |
| 61 | shake your mouth to create each sound. | 摇动你的嘴来创造每个声音。 |
| 62 | So phonetics helps us break down the sounds and figure out how to make them correctly. | 所以,电话帮助我们破解 声音,并想出 如何正确制造。 |
| 63 | That's really helpful. | 这真的很有帮助。 |
| 64 | And I remember you mentioning another important concept earlier, syllables. | 我记得你刚才提到了另一个重要的概念, 音节。 |
| 65 | Yes, syllables. | 是的,音节。 |
| 66 | Think of syllables like beats in a word. | 想到音节像一个字的节拍。 |
| 67 | For example, if we take the word happy, try clapping each time you hear a distinct sound. | 举个例子,如果我们用快乐的词, 每当你听到一个明显的声音时,就试着鼓掌。 |
| 68 | Happy. | 快乐 |
| 69 | Two claps, two syllables, it helps break down longer words. | 两个拍,两个音节,可以帮助分解较长的词. |
| 70 | Okay, that makes it much clearer. | 好吧,这更清楚了。 |
| 71 | So we have vowels, consonants, phonetics, and syllables. | 所以,我们有元音,辅音,语音和音节。 |
| 72 | All important for week one. | 都很重要 一个星期。 |
| 73 | What kind of practice should we do during this first week? | 我们第一周应该做什么? |
| 74 | Well, the key for week one is to practice repeating simple words, slowly and carefully. | 一周的关键是 慢慢小心地重复简单的话语 |
| 75 | Spend just 10 minutes a day, like a warm-up for your mouth, and you'll start noticing | 一天只花10分钟, 就像热身你的嘴, 你会开始注意 |
| 76 | a difference. | 区别 |
| 77 | That sounds manageable, even for busy days. | 这听起来可以管理, 即使繁忙的日子。 |
| 78 | So what exciting things await us in week two of our 30-day challenge? | 我们30天挑战的第二周 有什么令人兴奋的事等着我们? |
| 79 | In week two, we'll add some rhythm to our speech by learning about stress and intonation. | 在第二个星期里,我们将通过学习压力和融合来给我们的演讲增加一些节奏. |
| 80 | Stress and intonation, those sound a bit more complicated. | 压力和融合,这些听起来更复杂一些。 |
| 81 | Could you explain what they are? | 你能解释一下他们是什么吗? |
| 82 | Of course. | 当然 |
| 83 | Think about the word present. | 想想现在的字眼 |
| 84 | It can mean a gift, or it can be a verb, meaning to show something. | 它可以指: 礼物,也可以是动词,意为显示某种东西. |
| 85 | Now listen closely to where the emphasis falls in each case. | 现在仔细聆听每个案件的重点所在。 |
| 86 | 礼时为P-R-E. | |
| 87 | But when it's a verb, it's present. | 但当是动词时即现. |
| 88 | Wow. | 珃 |
| 89 | The same word can sound so different just by changing the emphasis. | 同一个词通过改变重点可以听起来如此不同. |
| 90 | That's fascinating. | 这太迷人了 |
| 91 | So that's word stress. | 所以,这是字的压力。 |
| 92 | What about sentence stress? | 那句子压力呢? |
| 93 | Sentence stress is similar, but it's about emphasizing certain words within a sentence | 句子压力是相似的, 但要在句子中强调某些词 |
| 94 | to highlight their importance. | 以突出其重要性。 |
| 95 | For example, if you say, I love pizza, you're really emphasizing how much you enjoy pizza. | 例如,如果你说,我喜欢披萨, 你真的强调你有多喜欢披萨。 |
| 96 | Right. | 对 |
| 97 | It adds emotion and meaning to our words. | 它为我们的话增加了情感和意义. |
| 98 | Right. | 对 |
| 99 | Okay, I'm starting to understand stress. | 好吧,我开始理解压力。 |
| 100 | What about intonation? | 内涵呢? |
| 101 | How is that different? | 这有什么不同? |
| 102 | Intonation is the rise and fall of your voice as you speak. | 动静是说话时声音的升降. |
| 103 | Imagine it's like the melody of your speech. | 想象一下这就像你演讲的旋律。 |
| 104 | It can change the feeling of what you're saying, for example. | 它可以改变你所说的话的感觉 比如说。 |
| 105 | Your voice naturally goes up at the end of a question. | 你的声音在问题的最后自然会上升 |
| 106 | So intonation is like adding music to our words. | 所以迷恋就像在我们的言语中添加音乐。 |
| 107 | It makes our English sound more natural and engaging. | 这使我们的英语听起来更自然 和接触。 |
| 108 | You got it. | 没问题 |
| 109 | It's like the secret ingredient that makes your English come alive. | 这就像秘密的成分 让你的英语活着。 |
| 110 | So in week two, we're focusing on stress and intonation. | 因此,在第二周, 我们专注于压力和融合。 |
| 111 | What would you say is the best way to practice these elements? | 你说这些元素的最佳实践方式是什么? |
| 112 | What would you recommend for our daily practice during week two? | 在第二周里,你对我们的日常练习有什么建议? |
| 113 | I'd suggest reading simple sentences out loud. | 我建议大声读出简单的句子 |
| 114 | Pay attention to which words should be stressed. | 注意应强调哪一句。 |
| 115 | And try to use a natural rise and fall in your voice. | 并尝试使用自然升降 在你的声音。 |
| 116 | That sounds like a great way to start experimenting with stress and intonation. | 这听起来是一个伟大的方法 开始试验 压力和注入。 |
| 117 | I'm getting excited about week three already. | 我对三周已经很兴奋了 |
| 118 | What new adventures await us in the world of pronunciation? | 在发音的世界中,还有什么新的冒险等待我们? |
| 119 | Week three is all about training your ear. | 第三个星期是训练你的耳朵 |
| 120 | To hear the natural rhythms and patterns of English speech, | 听到英语演讲的自然节奏和规律, |
| 121 | we're going to immerse ourselves in authentic English content. | 我们要沉浸在真实的英语内容中 |
| 122 | Ooh, that sounds fun. | 哦,这听起来很有趣。 |
| 123 | So we're talking about things like watching movies, listening to podcasts, | 我们谈论的是看电影、听播客 |
| 124 | or maybe using language learning apps. | 或者使用语言学习应用程序。 |
| 125 | Exactly. | 没错 |
| 126 | The goal is to expose yourself to how native speakers naturally | 目的是让自己 了解当地人如何自然地说 |
| 127 | pronounce words, the rhythm they use, and their intonation patterns. | 发音词,它们使用的节奏,以及它们的进化模式. |
| 128 | It's like soaking up the sounds of real English. | 这就像浸透了真正的英语的声音。 |
| 129 | So we're basically training our ears to recognize those nuances | 所以我们基本上训练我们的耳朵 来识别这些细微差别 |
| 130 | that make English sound natural. | 这让英语听起来很自然。 |
| 131 | Are there any specific techniques that can help us during this listening phase? | 在这个倾听阶段,是否有任何具体技术可以帮助我们? |
| 132 | One of the most effective techniques is called shadowing. | 最有效的技术之一叫做"影子". |
| 133 | Imagine you have a favorite scene from a movie or a podcast you enjoy. | 想象一下你有一个最喜欢的场景 从电影或播客你喜欢。 |
| 134 | You listen to a sentence, then pause and try to repeat it | 你听一句,然后暂停,试着重复 |
| 135 | exactly as the speaker said it, copying their pronunciation and intonation. | 正如发言者所说,复制他们的发音和语气。 |
| 136 | It's like becoming their pronunciation shadow, trying to mimic every detail. | 这就像成为他们的发音阴影,试图模仿每一个细节. |
| 137 | That sounds like a fun challenge. | 这听起来像一个有趣的挑战。 |
| 138 | Are there any special vocabulary words we should learn for week three? | 我们是否应该学第三个星期的词汇? |
| 139 | Yes. | 对 |
| 140 | There are two key terms to focus on. | 有两个关键术语需要集中关注。 |
| 141 | First is rhythm, which refers to the pattern of sounds and pauses in speech. | 首先是节奏,指的是语音中声音和暂停的规律. |
| 142 | English has a natural rhythm that you'll start to pick up as you listen more. | 英语有自然的节奏,随着你听得更多,你会开始接受. |
| 143 | The second term is mimic, which means to copy someone's way of speaking. | 第二个术语是模仿,意思是模仿某人的说话方式. |
| 144 | So when you're shadowing, you're essentially trying to mimic the native speaker. | 所以,当你在影射的时候, 你基本上试图模仿 本地的演说。 |
| 145 | Rhythm and mimic. | 韵与仿. |
| 146 | Got it. | 明白吗? |
| 147 | So during week three, | 所以在第三个星期里 |
| 148 | we're diving into authentic English content using the shadowing technique. | 我们正使用跟踪技术 潜入真实的英语内容 |
| 149 | How much time should we spend doing this each day? | 我们每天要花多少时间做这个? |
| 150 | Aim for 10 to 15 minutes of dedicated listening and repeating practice. | 瞄准10至15分钟的专注倾听和重复练习。 |
| 151 | Even if you're busy, a short burst of focused practice each day | 就算你很忙,每天有一小段时间集中练习 |
| 152 | will make a big difference over time. | 随着时间的推移,会有很大的变化。 |
| 153 | Week three sounds like a great way to really absorb the natural flow of English. | 第三个星期听起来是真正吸收英语自然流的好方法. |
| 154 | What new skills will we conquer in week four? | 第四周我们要征服什么新技能? |
| 155 | Week four is all about taking everything we've learned | 第四个星期就是要夺走我们学到的一切 |
| 156 | and fine-tuning it with feedback and self-analysis. | 并用反馈和自我分析加以微调。 |
| 157 | So it's time to become our own pronunciation coaches | 所以是时候成为我们自己的发音导师了 |
| 158 | and see how far we've come. | 看看我们走了多远 |
| 159 | How do we get started with this self-analysis? | 如何从自我分析开始? |
| 160 | A great way to start is to record yourself speaking. | 一个很好的开始方式是记录你自己的发言。 |
| 161 | You can use your phone or any voice recorder, | 你可以用你的电话或任何录音机, |
| 162 | record yourself reading a short paragraph, then listen back, | 记录自己读一段短话,然后听回去, |
| 163 | and compare your pronunciation to that of a native speaker | 并比较你的发音和母语的发音 |
| 164 | from a recording or video. | 从录音或录像。 |
| 165 | This is where we get to be really honest with ourselves | 这是我们真正对自己诚实的地方 |
| 166 | and identify areas that need a bit more work, right? | 找出需要做更多工作的领域,对吧? |
| 167 | Exactly, it's about developing self-awareness | 没错,是培养自我意识 |
| 168 | and noticing those subtle differences. | 并且注意到这些微妙的差异。 |
| 169 | And don't be shy about asking for feedback from others, too, | 也不要害羞地问别人的反馈, |
| 170 | if you have a teacher, a language partner, | 如果你有老师 语言伙伴 |
| 171 | or a friend who's a native speaker. | 或者是说母语的朋友 |
| 172 | Ask them to listen and offer suggestions. | 请他们倾听并提出建议。 |
| 173 | It's like having a personal pronunciation mentor to guide us. | 似有个人发音导师指导. |
| 174 | Any new vocabulary words we should add to our list | 任何新的词汇,我们应该加入我们的列表 |
| 175 | as we enter this final phase? | 当我们进入最后阶段时? |
| 176 | Yes, there are two key words that sum up week four, | 是的,有两个关键词 总结第4周, |
| 177 | feedback and refine. | 反馈和完善。 |
| 178 | Feedback is the information or advice we get on how to improve, | 反馈是关于如何改进的信息或建议, |
| 179 | and refine means to make something better or more accurate. | 并完善各种手段,使事物更加准确或准确。 |
| 180 | Feedback and refine. | 反馈和完善。 |
| 181 | I love adding these words to my vocabulary toolbox. | 我喜欢把这些词加进我的词汇工具箱。 |
| 182 | What does our daily practice look like during this final week? | 这最后一周我们每天的练习是什么样子? |
| 183 | I recommend recording yourself reading a short paragraph each day, | 我建议你每天读一段短话 |
| 184 | then carefully listen back, | 你应当听从, |
| 185 | paying attention to any sounds that might need more work | 注意任何可能需要更多工作的声音 |
| 186 | or areas where your intonation could be more natural. | 或那些你更自然的地方。 |
| 187 | You can even share your recording with a teacher or language partner | 你甚至可以和老师或语言伙伴分享你的录音 |
| 188 | for extra feedback. | 用于额外反馈。 |
| 189 | OK, so we're pulling together all the skills for the previous weeks | OK,所以我们把前几周的所有技能都集中起来 |
| 190 | and really focusing on polishing our pronunciation. | 并真正专注于擦亮我们的发音。 |
| 191 | This 30-day plan is really comprehensive. | 这个30天的计划真的很全面。 |
| 192 | Before we move on, are there any pronunciation challenges | 在我们前进之前, 是否有任何发音挑战 |
| 193 | that English learners often face? | 英文学习者经常面对的? |
| 194 | You know, those tricky sounds that can be a bit difficult to master? | 你知道,那些微妙的声音 可能有点难掌握? |
| 195 | There are a few sounds that tend to trip people up. | 有一些声音往往会让人感到困惑. |
| 196 | But don't worry, we've got some tips and tricks to help you overcome them. | 但不用担心,我们有一些小费和技巧 来帮助你克服它们。 |
| 197 | OK, let's hear it. | 好吧,让我们听听。 |
| 198 | Which pronunciation hurdles are we tackling today? | 我们今天要解决哪些读音障碍? |
| 199 | One of the most common challenges is the peth sound, | 最常见的挑战之一 就是培斯的声音, |
| 200 | like in words like think or this. | 喜欢在文字 像思考或这个。 |
| 201 | It's a sound that doesn't exist in many other languages. | 这是一种在许多其他语言中并不存在的声音. |
| 202 | I can see how that would be tricky. | 我看得出来这很棘手 |
| 203 | What's the secret to mastering this elusive peth sound? | 掌握这种难以捉摸的松树声有什么秘诀? |
| 204 | It's all about tongue placement. | 皆是舌头安置. |
| 205 | Try gently placing the tip of your tongue between your teeth | 轻轻地把舌尖放在牙齿之间 |
| 206 | and blowing air out. | 吹出空气来 |
| 207 | You should feel a slight vibration on your tongue. | 舌头上应该有点震动 |
| 208 | It might feel a bit strange at first, but with practice, you'll get it. | 一开始可能觉得有点奇怪,但通过练习,你会得到的. |
| 209 | I'm going to try that right now. | 我现在就试试看 |
| 210 | It does feel a bit odd, but I think I'm starting to get the hang of it. | 感觉有点奇怪,不过我想我已经开始掌握了 |
| 211 | What's the other common pronunciation problem we're going to conquer today? | 我们今天要征服的另一个常见读音问题是什么? |
| 212 | The R and L sounds are another tricky pair, | R和L的声音是另一个棘手的对, |
| 213 | especially for learners whose native languages don't distinguish between them. | 特别是对于母语没有区分的学习者. |
| 214 | R, like in red, and L, like in light, | R,像红色,L,像光线, |
| 215 | require subtle differences in how you position your tongue. | 需要微妙的区别 如何定位你的舌头。 |
| 216 | OK, let's break down those tongue movements. | 好吧,让我们打破那些舌头运动。 |
| 217 | How do we tame these R and L sounds? | 我们如何驯服这些R和L的声音? |
| 218 | For the R sound, try curling your tongue slightly upward | 对于R的声音,尝试卷曲你的舌头略向上 |
| 219 | in the middle of your mouth without letting it touch the roof. | 在你嘴的中间 不让它触摸屋顶。 |
| 220 | For the L sound, touch the tip of your tongue | 对于L的声音,触摸你的舌尖 |
| 221 | to the ridge just behind your upper front teeth. | 在你的前牙后面的山脊上 |
| 222 | Practice these sounds on their own first, | 练习这些声音 首先, |
| 223 | then try saying them in words and sentences. | 然后用言语和句子说 |
| 224 | Wow, I'm like tongue gymnastics. | 哇,我就像舌头体操。 |
| 225 | I can definitely see why these can be challenging. | 我完全明白为什么这些可能具有挑战性。 |
| 226 | Practice is key. | 练习是关键。 |
| 227 | And speaking of practice, we've got two new vocabulary words | 说到实践,我们有两个新词汇 |
| 228 | related to these sounds, tongue and teeth. | 和这些声音、舌头和牙齿有关 |
| 229 | The tongue is the flexible muscle in your mouth that helps you speak. | 舌头是嘴中的弹性肌肉,可以帮助你说话. |
| 230 | And your teeth, besides helping you chew, | 还有你的牙齿 除了帮助你咀嚼 |
| 231 | also play a role in forming certain sounds, | 在形成某些声音方面也发挥作用, |
| 232 | like that they sound we talked about earlier. | 就像他们听起来 我们之前谈到。 |
| 233 | So our teeth are pronunciation helpers, too. | 我们的牙齿也是发音辅助器 |
| 234 | That's a fun fact. | 这是一个有趣的事实。 |
| 235 | This is all incredibly helpful. | 这都是非常有帮助的。 |
| 236 | I'm feeling much more prepared to tackle these tricky sounds. | 我更愿意处理这些棘手的声音 |
| 237 | That's great to hear. | 赞曰. |
| 238 | Remember, the more you practice, | 记住,你越练习, |
| 239 | the more confident you'll become. | 越自信,你就会变得越自信 |
| 240 | And you know, it's interesting. | 你知道,这是有趣的。 |
| 241 | Even native English speakers have different accents. | 甚至母语英语者也有不同的口音. |
| 242 | It's part of what makes language so diverse and fascinating. | 它是使语言如此多样和迷人的一部分. |
| 243 | That's a great point. | 说得好 |
| 244 | So it's not about trying to sound exactly like someone else. | 所以,这不是试图 完全像别人的声音。 |
| 245 | It's more about finding our own voice within the world of English pronunciation. | 更多的是在英语发音世界中找到我们自己的声音. |
| 246 | Exactly. | 没错 |
| 247 | It's about being clear and understandable | 这是关于清楚和理解 |
| 248 | while embracing your own unique way of speaking. | 并拥抱自己独特的说话方式。 |
| 249 | That makes a lot of sense. | 这有很多道理。 |
| 250 | It takes the pressure off trying to sound perfect. | 这需要压力 试图听起来完美。 |
| 251 | Speaking of progress, | 说到进步 |
| 252 | I'm curious about how learners can track their pronunciation improvement over time. | 我好奇的是,学习者如何跟踪他们的读音在一段时间内的改善. |
| 253 | Are there any tools or techniques you'd recommend? | 有没有你推荐的工具或技术? |
| 254 | One of the most valuable tools is actually right at your fingertips. | 最有价值的工具之一 其实就在你的指尖。 |
| 255 | Recording yourself speaking, as we mentioned earlier. | 正如我们前面提到的那样,记录你自己的发言。 |
| 256 | Listening back to recordings can help you pinpoint areas where you've improved | 收听录音可以帮助你确定你改进的领域 |
| 257 | and areas where you might still need to focus. | 以及你可能需要关注的领域。 |
| 258 | It's like having a personal pronunciation mirror, isn't it? | 就像有个人发音镜,不是吗? |
| 259 | You can see and hear exactly what you're doing. | 能见闻如来正等正觉. |
| 260 | Exactly. | 没错 |
| 261 | And as you practice and record yourself over time, | 当你练习和记录自己 随着时间的推移, |
| 262 | you'll be able to hear those subtle | 你会听到这些微妙的 |
| 263 | But significant improvements in your pronunciation. | 但读音有显著改善. |
| 264 | It can be a really motivating way to track your progress. | 它可以是一个真正的激励方式 跟踪你的进展。 |
| 265 | I love that idea. | 我喜欢这个想法。 |
| 266 | It's like having concrete evidence of how much you're learning. | 这就像有具体的证据 你学到了多少。 |
| 267 | Now, besides dedicated practice time, | 现在,除了专门的练习时间, |
| 268 | are there any ways to sneak in some extra pronunciation practice throughout the day? | 有没有办法 潜入一些额外的读音练习 一整天? |
| 269 | Absolutely. | 当然 |
| 270 | One of my favorite ways is to simply pay attention | 我最喜欢的方法之一 就是只注意 |
| 271 | to how words are pronounced in everyday life, | 以言语在日常生活中表现得怎样, |
| 272 | whether you're reading a book, listening to music or watching a TV show. | 不管是看书、听音乐还是看电视 |
| 273 | Take note of how native speakers pronounce words | 注意当地人如何发音 |
| 274 | and try to repeat them to yourself. | 并试图重复他们自己。 |
| 275 | That's a great tip. | 这是一个伟大的提示。 |
| 276 | It's like turning our daily lives into pronunciation treasure hunts. | 就像把日常生活变成发音寻宝. |
| 277 | We're surrounded by opportunities to learn. | 我们有学习的机会 |
| 278 | Precisely. | 没错 |
| 279 | And another strategy is to engage in conversations with English speakers | 另一种策略是跟英语使用者对话 |
| 280 | whenever you get the chance. | 只要有机会 |
| 281 | Don't be afraid to ask questions about pronunciation | 不要怕问发音的问题 |
| 282 | or to clarify if you're unsure how to say something. | 或者澄清你不确定该怎么说 |
| 283 | I think that's so important. | 我觉得这很重要 |
| 284 | Sometimes we might feel shy about asking, | 有时我们可能会觉得害羞 问, |
| 285 | but native speakers are usually happy to help. | 但当地人通常乐于帮忙。 |
| 286 | Absolutely. | 当然 |
| 287 | Most people appreciate it | 大多数人都很感激 |
| 288 | when you show a genuine interest in learning their language. | 当你表现出对学习他们语言的真正兴趣时。 |
| 289 | And remember, every interaction, every conversation | 记住,每一次互动,每一次谈话 |
| 290 | is a chance to practice and refine your pronunciation skills. | 是练习和完善你的读音能力的机会。 |
| 291 | I love that perspective. | 我喜欢这个视角。 |
| 292 | It's like turning every conversation into a mini pronunciation lesson. | 就像把每一次谈话都变成一个迷你发音课. |
| 293 | So we've talked about the technical aspects of pronunciation, | 我们讨论过发音的技术方面, |
| 294 | but I wanted to touch on something that often comes up. | 但我想谈谈经常出现的事情 |
| 295 | Accents and their role in communication. | ACCENTS及其在交流中的作用. |
| 296 | Some learners worry that their accent might hold them back. | 一些学习者担心他们的口音可能会阻碍他们. |
| 297 | That's a common concern. | 这是一个共同的关注。 |
| 298 | But I think it's important to remember that accents are a natural part of language. | 但我认为必须记住口音是语言自然的一部分. |
| 299 | They reflect our background and identity. | 它们反映了我们的背景和身份。 |
| 300 | Right. | 对 |
| 301 | They add color and personality to our speech. | 他们给我们的演讲增添了色彩和个性. |
| 302 | So it's not about erasing our accent completely, is it? | 所以这不是要完全抹去我们的口音,是吗? |
| 303 | Not at all. | 一点也不 |
| 304 | In fact, trying to completely eliminate | 事实上,试图彻底消灭 |
| 305 | your accent can sometimes sound unnatural. | 你的口音有时听起来很不自然 |
| 306 | The key is to find a balance between clear pronunciation | 关键是要在清晰的读音之间找到平衡 |
| 307 | and embracing your own unique voice. | 拥抱自己独特的声音 |
| 308 | And that makes me feel much better. | 这让我感觉好多了。 |
| 309 | I think a lot of learners, myself included, | 我认为很多学习者,包括我自己, |
| 310 | might have this idea that there's one correct way to pronounce everything. | 可能有一个想法,有 正确的方式宣布一切。 |
| 311 | But you're saying it's more about being understandable and authentic. | 但你是说,这更多的是 关于理解和真实。 |
| 312 | Exactly. | 没错 |
| 313 | Think about it. | 考虑一下 |
| 314 | Even within countries, people speak with different accents. | 即使在各国内部,人们也会用不同的口音说话. |
| 315 | And that's perfectly fine. | 这很好 |
| 316 | What matters most is that your pronunciation is clear | 最重要的是你的读音很清晰 |
| 317 | and doesn't create obstacles to understanding. | 并且不会制造障碍 理解。 |
| 318 | So it's like there's a spectrum of pronunciation. | 故如是等声有谱. |
| 319 | And as long as we're on that spectrum of being understandable, we're good. | 只要我们处于可以理解的光谱上,我们就很好。 |
| 320 | Exactly. | 没错 |
| 321 | And remember, communication is a two way street. | 记住,沟通是两条路 |
| 322 | If you're ever unsure about something, don't hesitate to ask for clarification. | 如果你对某件事没有把握,请不要犹豫,要求澄清. |
| 323 | Most people are happy to repeat themselves or rephrase things | 大多数人都乐于重复或重述 |
| 324 | to make sure they're understood. | 以确保他们被理解。 |
| 325 | That's such a reassuring message for English learners. | 对英语学习者来说,这是一个令人放心的信息。 |
| 326 | It's about being confident in our own pronunciation, | 是关于自信于我们的发音, |
| 327 | while also being open to learning and adapting. | 同时也对学习和适应开放。 |
| 328 | You've got it. | 汝当得么. |
| 329 | And remember, effective communication involves | 记住,有效的沟通涉及 |
| 330 | so much more than just pronunciation. | 不只是发音 |
| 331 | It's about clear articulation, engaging intonation | 这是关于清晰的表达, 接触民族 |
| 332 | and expressing your ideas in a way that connects with your audience. | 并以与观众联系的方式表达你的想法。 |
| 333 | Those are all fantastic points. | 这些都是惊人的要点。 |
| 334 | It's a reminder that pronunciation is just one piece of the communication puzzle. | 它提醒人们,发音只是通信谜题的一个部分. |
| 335 | Yeah. | 对 |
| 336 | But it's a very important piece. | 但这是一件非常重要的作品. |
| 337 | Absolutely. | 当然 |
| 338 | Mastering pronunciation is an investment in your ability to communicate | 精通读音是对您沟通能力的一种投资 |
| 339 | effectively, build confidence and connect with others on a deeper level. | 有效建立信任,在更深层次上与他人建立联系。 |
| 340 | I couldn't agree more. | 我完全同意这一点。 |
| 341 | It's about opening doors to new opportunities and experiences | 是为新的机会和经验敞开大门 |
| 342 | through the power of language. | 通过语言的力量。 |
| 343 | And as we've discussed today, | 我们今天讨论过 |
| 344 | it's a journey that can be both challenging and rewarding. | 这是一个既具有挑战性又有回报的旅程。 |
| 345 | But most importantly, it's a journey worth taking. | 但最重要的是,这是一个值得走的旅程。 |
| 346 | Well said. | 说得好 |
| 347 | And don't forget, we're here to support you every step of the way | 不要忘记,我们在这里支持你的每一步 |
| 348 | with tips, tricks and encouragement. | 有小费、技巧和鼓励 |
| 349 | So keep practicing, keep exploring and keep embracing | 继续练习,继续探索,继续拥抱 |
| 350 | the beautiful diversity of English pronunciation. | 英文发音的优美多样性. |
| 351 | That's a fantastic message to end on. | 这是一个美妙的信息结束。 |
| 352 | Now, before we wrap up this part of our pronunciation adventure, | 在结束发音冒险之前 |
| 353 | I think it's time for a quick vocabulary recap. | 我想是时候重述一下词汇了 |
| 354 | We've covered so many great words today, | 我们今天讲了很多伟大的话 |
| 355 | and I want to make sure our listeners have a chance to review them. | 我想确保我们的听众有机会审查一下 |
| 356 | Absolutely. | 当然 |
| 357 | Let's refresh our memories and solidify those new vocabulary gems. | 让我们重拾记忆 巩固这些新词汇 |
| 358 | All right. | 好吧,我们走。 |
| 359 | Bring on those power words. | 把那些权力的词。 |
| 360 | I'm ready to test my memory. | 我准备好测试我的记忆。 |
| 361 | OK, let's see if you can recall these essential pronunciation vocabulary words. | 好吧,让我们来看看,如果你能记得 这些基本的发音词汇。 |
| 362 | We talked about articulate, accent, phonetics, syllable, stress, | 我们谈论了发音、口音、语音、音节、压力 |
| 363 | intonation, rhythm, mimic, feedback, refine, tongue. | 进化 节奏 模仿 反馈 精炼 舌头 |
| 364 | And teeth. | 还有牙齿 |
| 365 | Wow. | 珃 |
| 366 | You really packed in a lot of great vocabulary. | 你真的包装了很多伟大的词汇。 |
| 367 | I feel like my English pronunciation toolbox is overflowing with new tools. | 我觉得我的英语发音工具箱 充满了新的工具。 |
| 368 | That's fantastic. | 这太棒了。 |
| 369 | Now, remember, | 现在 记住 |
| 370 | the key to mastering new vocabulary is to use it. | 掌握新词汇的关键是使用它。 |
| 371 | Right. | 对 |
| 372 | I'm going to try to sprinkle these words into my | 我要把这些话撒进我的 |
| 373 | conversations and writing this week, make them a natural part of my English. | 这周的对话和写作, 让他们自然的一部分 我的英语。 |
| 374 | That's the spirit. | 这就是精神。 |
| 375 | The more you use them, the more confident you'll become. | 你越用他们,你就越有信心 |
| 376 | And remember, language learning is a lifelong journey. | 记住,语言学习是一生的旅程。 |
| 377 | There's always something new to discover and explore. | 总会有新的发现和探索 |
| 378 | I'm excited to keep exploring the world of English pronunciation | 我很高兴继续探索英语发音的世界 |
| 379 | and see where this journey takes me. | 看看这趟旅程会带我去哪 |
| 380 | But for now, I think it's time to take a short break | 但现在,我想是时候休息一下了 |
| 381 | and let our listeners absorb all the amazing information we've covered today. | 并让我们的听众 吸收所有惊人的信息 我们今天覆盖。 |
| 382 | That sounds like a great plan. | 听起来是个好计划 |
| 383 | We'll be back soon with more pronunciation tips and tricks | 我们很快就会回来的 更多的发音提示和技巧 |
| 384 | to help you on your English learning adventure. | 帮助你学习英语的冒险。 |
| 385 | Welcome back to the Daily English podcast. | 欢迎回到英语播客日报 |
| 386 | I hope you had a chance to practice those kung twisters. | 我希望你有机会练习那些功夫曲棍球 |
| 387 | We're ready to dive into the final stretch of our pronunciation journey. | 我们准备潜入发音旅程的最后一段 |
| 388 | You know, as I was thinking about everything we've talked about today, | 你知道,当我想到 我们今天谈论的一切, |
| 389 | I was struck by how pronunciation is more than just getting the sounds right. | 我被发音所震动 不仅仅是把声音弄对 |
| 390 | It's really about expressing yourself. | 这真的是关于表达自己。 |
| 391 | I agree. | и種 |
| 392 | It's like an art form. | 形如艺术形. |
| 393 | You find your own unique voice and your own rhythm and you bring the words to life. | 你找到自己独特的声音和节奏,把文字带给生命. |
| 394 | Exactly. | 没错 |
| 395 | And I love how you mentioned embracing those individual differences, | 我很喜欢你提到 接受这些个人差异, |
| 396 | like different accents and pronunciation styles. | 喜欢不同的口音和发音风格. |
| 397 | It's what makes each of us unique. | 是故令诸众生各有独异. |
| 398 | Our accents tell a story about who we are and where we come from. | 我们的口音讲述了一个关于我们是谁和来自哪里的故事。 |
| 399 | And we've learned there's no one perfect way to pronounce everything. | 而且我们了解到,没有任何一个完美的方法来宣告一切。 |
| 400 | It's more about clear communication while being ourselves. | 更多是当着我们的面进行明确的交流 |
| 401 | Absolutely. | 当然 |
| 402 | So let your personality shine through | 所以,让你的个性闪耀 |
| 403 | and make your English sound natural and engaging. | 让你的英语听起来自然而然 和接触。 |
| 404 | And when we master this art of pronunciation, | 当我们掌握这种发音艺术时, |
| 405 | think about all the amazing things we can do. | 想想我们能做的一切 |
| 406 | We can connect with people from all over the world, | 我们可以联系来自世界各地的人, |
| 407 | share our ideas and build real relationships. | 分享我们的想法,建立真正的关系。 |
| 408 | It's true. | 这是真的。 |
| 409 | Pronunciation is like a bridge | 读音就像一座桥 |
| 410 | that connects us to new cultures, new experiences and new perspectives. | 将我们与新文化、新经验和新观点联系起来。 |
| 411 | It opens up a whole new world of communication. | 它开启了一个全新的交流世界。 |
| 412 | And who knows? | 谁知道呢? |
| 413 | Maybe you'll even inspire other people with your own unique way of speaking English. | 也许你甚至会用自己独特的英语语言来激励其他人. |
| 414 | That's a great thought. | 这是一个伟大的想法。 |
| 415 | It reminds me, learning a language | 它提醒我,学习语言 |
| 416 | isn't just about rules and words, it's about connecting with people | 不只是规则和文字, 而是与人的联系 |
| 417 | and sharing our stories. | 分享我们的故事 |
| 418 | Well said. | 说得好 |
| 419 | Language is a gift. | 语言是天赐. |
| 420 | And pronunciation helps us share that gift with others. | 发音帮助我们与其他人分享天赋。 |
| 421 | I think we've covered a lot of ground today, | 我想我们今天已经覆盖了很多地方 |
| 422 | from basic sounds to tricky pronunciation challenges. | 从基本声音到微妙的发音挑战. |
| 423 | We've explored a lot, and I hope our listeners feel equipped | 我们探索了很多,我希望我们的听众 感到装备 |
| 424 | to continue their pronunciation journey. | 继续他们的发音旅程。 |
| 425 | Now it's time for them to take what they've learned and practice. | 现在,他们应该把学到的和练习的都带走. |
| 426 | Remember, it's a journey, not a destination. | 记住,这是一个旅程,不是目的地。 |
| 427 | There will always be new things to learn and new challenges to overcome. | 总会有新的东西需要学习,新的挑战需要克服。 |
| 428 | But the rewards are worth it. | 但奖励是值得的。 |
| 429 | So keep practicing, keep experimenting and keep believing in yourself. | 所以继续练习,继续试验,继续相信自己. |
| 430 | You can become a confident English speaker. | 你可以成为一个自信的英语演讲者。 |
| 431 | If you enjoy this episode, please share it with your friends | 如果你喜欢这集,请与朋友分享 |
| 432 | or anyone learning English. | 或任何人学习英语。 |
| 433 | Let's build a community of English learners who support each other. | 让我们建立一个相互支持的英语学习者社区. |
| 434 | And if you want more tips and tricks, don't forget to subscribe to our channel. | 如果你想要更多的小费和技巧, 不要忘记订阅我们的频道。 |
| 435 | We're always adding new content to help you on your English learning journey. | 我们总是增加新的内容 帮助你学习英语的旅程。 |
| 436 | Thanks for joining us until next time. | 感谢您加入我们,直到下次。 |
| 437 | Happy learning. | 学习愉快 |
| 438 | Bye, everyone. | 再见,各位 |
该视频共有字幕 438 条。解锁更多字幕为会员功能，请移动到 价格
P32 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p32 How to Learn English When You’re Busy - Simple Tips for Success! (P32)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p32 How to Learn English When You’re Busy - Simple Tips for Success! (P32)
发布于 2026-08-17 · 时长 11:27字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello English learners and welcome to the Daily English Podcast. | 你好,英语学习者 欢迎来到英语节目日报 |
| 0:06 | I'm Paul, your host | 我是保罗,你的主持人 |
| 0:07 | for today. | 为今天。 |
| 0:08 | It's great to have you here. | 很高兴你能来 |
| 0:09 | And with me today, I have a very special guest, | 今天我有一个非常特别的客人 |
| 0:12 | an expert in all things English. | 所有事物的专家,英语。 |
| 0:14 | How are you doing today? | 你今天好吗? |
| 0:15 | I'm doing very well. | 我表现得很好 |
| 0:16 | Thanks for having me. | 谢谢你邀请我 |
| 0:17 | It's always exciting to chat about learning | 谈学问总是很刺激的 |
展开字幕全文（337 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello English learners and welcome to the Daily English Podcast. | 你好,英语学习者 欢迎来到英语节目日报 |
| 2 | I'm Paul, your host | 我是保罗,你的主持人 |
| 3 | for today. | 为今天。 |
| 4 | It's great to have you here. | 很高兴你能来 |
| 5 | And with me today, I have a very special guest, | 今天我有一个非常特别的客人 |
| 6 | an expert in all things English. | 所有事物的专家,英语。 |
| 7 | How are you doing today? | 你今天好吗? |
| 8 | I'm doing very well. | 我表现得很好 |
| 9 | Thanks for having me. | 谢谢你邀请我 |
| 10 | It's always exciting to chat about learning | 谈学问总是很刺激的 |
| 11 | English. | 英语。 |
| 12 | You know, something we hear a lot from our listeners is that life just gets in the way. | 你知道,我们从听众那里听到很多 生活只是阻碍。 |
| 13 | Work, family, errands. | 工作、家人、外出作业 |
| 14 | It's hard to find time to study. | 难寻时学. |
| 15 | But what if I told you that | 但是如果我告诉你 |
| 16 | you could boost your English skills using tiny pockets of time you already have? | 用你已经拥有的一点时间来提升你的英语能力? |
| 17 | I bet | 我打赌 |
| 18 | you've got some ideas for that, right? | 你有什么想法,对不对? |
| 19 | Absolutely. | 当然 |
| 20 | We're going to focus on five key words that can totally change your approach | 我们要专注于五个关键词 可以完全改变你的方法 |
| 21 | to learning English. | 学习英语。 |
| 22 | And these words are all about making progress even when you feel busy, | 这些话都是为了取得进展 即使你觉得忙的时候 |
| 23 | which is our first word of the day. | 这是我们今天的第一个说法。 |
| 24 | Busy is the classic excuse, isn't it? | 忙是典型的借口,不是吗? |
| 25 | But it's also often true. | 但也常常是真实的. |
| 26 | So how can we work with | 那么,我们如何工作 |
| 27 | busy instead of letting it stop us? | 忙着而不是让它阻止我们? |
| 28 | Well, busy just means having a lot to do. | 嗯,忙只是意味着有很多事情要做。 |
| 29 | But think about it. | 但想着. |
| 30 | You're probably already | 你可能已经是了 |
| 31 | doing things where you could add a little English practice. | 做一些可以增加一些英语练习的东西。 |
| 32 | Like imagine you're on | 想像你上场了 |
| 33 | the bus heading to work. | 公交车开往工作。 |
| 34 | Instead of scrolling through social media, you could be listening | 而不是在社交媒体上滚动 你可以听 |
| 35 | to an English podcast like this one. | 给一个英国播客 像这样的。 |
| 36 | Ah, sneaky. | 啊,狡猾。 |
| 37 | You're turning dead time into learning time. | 你将死时变成学习时间 |
| 38 | I like it. | 我喜欢 |
| 39 | Okay, so we're | 好吧,所以我们 |
| 40 | being clever about using the time we've got. | 聪明地利用我们的时间 |
| 41 | What's the next word that can help us level | 下一个词能帮助我们平息 |
| 42 | up our English? | 上我们的英语? |
| 43 | That would be opportunity. | 这将是一个机会。 |
| 44 | And this isn't about some big life changing event. | 这与改变生活无关 |
| 45 | Opportunity | 机会 |
| 46 | is all around us hidden in plain sight. | 都藏在我们的周围 |
| 47 | It's those little moments where you can choose | 这是那些小时刻 你可以选择 |
| 48 | to use English. | 用英语。 |
| 49 | Give us an example. | 举个例子 |
| 50 | What's a tiny opportunity that most people wouldn't even think of? | 大多数人不会想到的微小机会是什么? |
| 51 | Let's say you're making your grocery list. | 假设你在做杂货单 |
| 52 | Most people just jot it down in their native | 大多数人只是用他们本地人写下来的 |
| 53 | language. | 语言。 |
| 54 | But what if you tried writing it in English? | 但如果你想用英语写呢? |
| 55 | Suddenly you're practicing vocabulary | 突然你练习词汇 |
| 56 | for food and quantities. | 食物和数量。 |
| 57 | And who knows, you might even impress the cashier with your English | 谁知道呢,你可能会用你的英语给收银员留下深刻印象 |
| 58 | skills. | 技术。 |
| 59 | I love that. | 我喜欢 |
| 60 | It's almost like a little game you can play with yourself. | 这几乎就像一个小游戏 你可以玩自己。 |
| 61 | How many everyday | 每天有多少个 |
| 62 | tasks can I turn into English practice? | 任务可以变成英语练习吗? |
| 63 | Exactly. | 没错 |
| 64 | And the more you spot those little opportunities, the more natural English will | 你越发现这些小机会, 自然的英语会 |
| 65 | start to feel. | 开始感觉。 |
| 66 | Okay, I'm getting the feeling that this is all about building a new habit, right? | 好吧,我得到的感觉 这是所有关于建立一个新习惯,对不对? |
| 67 | Which | 哪个 |
| 68 | brings us to word number three. | 说到第三个字 |
| 69 | You got it. | 没问题 |
| 70 | Consistency. | 相续不离. |
| 71 | This is where so many people stumble. | 这里有这么多人跌倒 |
| 72 | They think they need hours | 他们认为他们需要时间 |
| 73 | to study. | 学习。 |
| 74 | But consistency means doing something regularly, even if it's just for a short time. | 但一致性意味着经常做一些事情,即使只是短暂的. |
| 75 | It's like going to the gym 15 minutes a day is better than two hours once a month, right? | 这就像每天15分钟去健身房 比每月2小时好,对吧? |
| 76 | Definitely. | 当然 |
| 77 | So we're not talking about massive study sessions. | 所以,我们不是在谈论 大规模的学习会。 |
| 78 | We're talking about building | 我们在谈论建设 |
| 79 | a little bit of English practice into our daily routine. | 一点点英语练习 进入我们的日常活动。 |
| 80 | Now I'm guessing word number | 现在我想是字号了 |
| 81 | four is all about the tools that can help us write. | 四是帮助我们写作的工具 |
| 82 | That's right. | 没错 |
| 83 | Resources are those things that can help you achieve your goals. | 资源是那些可以帮助你实现你目标的东西. |
| 84 | We're talking | 我们在说话 |
| 85 | about this podcast, of course, but also apps, websites, books, even English-speaking friends, | 有关这个播客,当然, 但也应用,网站,书籍,甚至英语朋友, |
| 86 | anything that gives you a chance to use and improve your English. | 任何让你有机会 使用和改进你的英语。 |
| 87 | Okay, so we've got the time. | 好吧,所以我们有时间。 |
| 88 | Busy. | 忙着呢 |
| 89 | We're spotting the chances, opportunity. | 我们正在寻找机会,机会。 |
| 90 | We're doing it | 我们成功了 |
| 91 | regularly. | 经常 |
| 92 | Consistency. | 相续不离. |
| 93 | And we've got our tools, resources. | 我们有我们的工具,资源。 |
| 94 | But something tells me there's | 但有东西告诉我 |
| 95 | one more ingredient we need. | 我们还需要一个成分 |
| 96 | You're thinking of motivated, right? | 你想着有动机,对不对? |
| 97 | Exactly. | 没错 |
| 98 | It's easy to start something new, but how do we stay excited about learning | 开新玩笑很容易 但我们怎么对学习很兴奋 |
| 99 | English when life gets crazy? | 当生活变得疯狂时英语? |
| 100 | That's where motivation comes in. | 动机就在这里出现. |
| 101 | It's that energy, that drive that keeps us going even | 能量 驱动力 使我们得以平息 |
| 102 | when things get tough. | 当事情变得艰难。 |
| 103 | And, you know, sometimes motivation comes from big goals, like wanting | 有时候动机来自大目标 就像渴望 |
| 104 | to travel the world and speak to people in English. | 以英语与人交谈。 |
| 105 | But sometimes it's the little things | 但有时候是小事 |
| 106 | that keep us going. | 这让我们继续前进。 |
| 107 | What kind of little things? | 什么小东西? |
| 108 | I'm all about those small victories. | 我完全是为了这些小小的胜利。 |
| 109 | Think about it this way. | 这么想吧 |
| 110 | Did you learn five new words this week? | 这周你学了五个新词? |
| 111 | Awesome. | 厉害 |
| 112 | Celebrate that | 庆祝一下 |
| 113 | win. | 赢了。 |
| 114 | Did you watch a whole TV show episode in English and understand most of it? | 你看过一整集的英语电视节目吗? |
| 115 | That's | 这是 |
| 116 | huge. | 巨大的。 |
| 117 | Give yourself a high five. | 给自己一个击掌。 |
| 118 | Those little moments of success add up and fuel your motivation | 这些小小的成功时刻加起来 激发你的动力 |
| 119 | to keep going. | 继续前进。 |
| 120 | So we've got our five power words, busy, opportunity, consistency, resources, and motivated. | 所以我们有五个权力词,繁忙,机会,一致性,资源,以及动力. |
| 121 | But how do we take those words and turn them into real action? | 但是,我们如何把这些话变成实际行动? |
| 122 | That's what we're going to dive into next. | 这就是我们接下来要潜入的 |
| 123 | Stay tuned because I've got some practical | 保持调音 因为我有一些实用 |
| 124 | tips that even the busiest English learner can use. | 即使是最繁忙的英语学习者也能使用的小费. |
| 125 | Right, let's get practical. | 好了,我们开始练习吧 |
| 126 | Remember | 记住 |
| 127 | how we talked about being busy? | 我们是怎么谈论忙碌的? |
| 128 | Well, instead of seeing that as a roadblock, let's turn | 而不是把它当成路障 让我们转身 |
| 129 | it into an advantage. | 变成优势 |
| 130 | Oh, okay. | 哦,还好。 |
| 131 | I'm intrigued. | 我很感兴趣。 |
| 132 | How do we do that? | 怎么办? |
| 133 | It's all about those little pockets of time that you normally wouldn't even think of | 这都是关于那些小口袋的时间 你通常甚至不会想到 |
| 134 | for studying. | 学习。 |
| 135 | Think about your commute. | 想想你的通勤计划吧 |
| 136 | A lot of people are stuck on a bus or train | 很多人被困在巴士或火车上 |
| 137 | for at least a little while each day. | 每天至少呆一阵子 |
| 138 | Yep. | 对 |
| 139 | That's me 30 minutes each way every day. | 那是我每天30分钟的时间 |
| 140 | Perfect. | 不错 |
| 141 | Instead of zoning out or scrolling through social media, pop in your headphones | 而不是通过社交媒体进行分区或滚动, |
| 142 | and listen to an English podcast or audio book. | 并听英语播客或音频书。 |
| 143 | Ooh, I'm already doing that. | 哦,我已经做了。 |
| 144 | I find audio books really help me tune out the noise of | 我发现音书真的能帮我调音 |
| 145 | the commute. | 通勤车。 |
| 146 | And it's amazing how much I pick up without even realizing it. | 令人惊奇的是,我拿了多少 甚至没有意识到。 |
| 147 | You see, you're already a master of opportunity, turning a routine activity into a chance to | 你看,你已经是一个大师的机会, 将一个常规的活动变成一个机会 |
| 148 | learn. | 学习。 |
| 149 | And speaking of opportunity, think about the things you do for fun. | 说到机会 想想你为好玩而做的事 |
| 150 | Hobbies are | 爱好是 |
| 151 | a fantastic way to sneak in English practice. | 在英语练习中偷偷溜走的好方法 |
| 152 | Okay, give me an example. | 好,举个例子 |
| 153 | Let's say my hobby is cooking. | 假设我的爱好是烹饪 |
| 154 | How do I bring English into that? | 我该怎么把英语带进去? |
| 155 | Easy. | 慢点 |
| 156 | Start looking for recipes in English. | 开始寻找英语的食谱. |
| 157 | 有很多网站,甚至YouTube | |
| 158 | channels dedicated to cooking in English. | 英语烹饪专用频道. |
| 159 | You'll learn all kinds of vocabulary related | 你会学习各种词汇 |
| 160 | to food, instructions, and measurements. | 给食物、指示和测量 |
| 161 | Plus, you get to eat delicious food as a reward. | 此外,你还可以吃美味的食物作为奖励. |
| 162 | It's like a two-for-one deal. | 如是二乘一约. |
| 163 | Improve your English and satisfy your taste buds. | 改进你的英语,满足你的味蕾。 |
| 164 | And it's | 这是 |
| 165 | not just cooking right. | 不只是做饭的权利。 |
| 166 | This could work for any hobby. | 这对任何爱好都行 |
| 167 | Absolutely. | 当然 |
| 168 | Love movies. | 爱情电影. |
| 169 | Watch them with English subtitles. | 看他们英文字幕。 |
| 170 | Are you a gamer? | 你是玩家吗? |
| 171 | Switch the language | 切换语言 |
| 172 | settings to English. | 设置为英语。 |
| 173 | It's about making English a natural part of the things you already enjoy | 这是关于使英语成为你已经喜欢的东西的自然的一部分 |
| 174 | doing. | 开始 |
| 175 | It doesn't feel like studying. | 不觉修习. |
| 176 | It just feels like fun. | 感觉很好玩 |
| 177 | This is making me realize how many opportunities I'm missing out on. | 这让我意识到我错过了多少机会 |
| 178 | I'm going to start watching | 我要开始看 |
| 179 | my favorite TV shows with English subtitles from now on. | 我最喜欢的电视节目有英文字幕 |
| 180 | I bet you'll be surprised by how much you understand. | 我敢打赌,你会惊讶 你了解多少。 |
| 181 | And here's another tip that works | 还有一条线索 |
| 182 | wonders for a lot of people. | 令众生大惊奇. |
| 183 | Find a language partner. | 找个语言伙伴 |
| 184 | Ooh, like a study buddy. | 哦,就像一个学习伙伴。 |
| 185 | Exactly. | 没错 |
| 186 | Someone who's also learning English or maybe a native speaker who wants to learn | 学英语的人 或者想学英语的母语人 |
| 187 | your language. | 你的语言。 |
| 188 | You can chat, practice pronunciation, and keep each other motivated and accountable. | 你可以聊天,练习发音,并互相激励和问责. |
| 189 | I love that. | 我喜欢 |
| 190 | Because let's be real, motivation can be a tricky thing. | 因为我们是真实的, 动机可能是一个棘手的事情。 |
| 191 | Some days I'm super | 有时候我是超级 |
| 192 | pumped to study and other days it feels like a chore. | 被泵去学习 和其他的日子 它感觉像一个杂耍。 |
| 193 | Any advice for those days when I'm | 我那时有什么建议 |
| 194 | just not feeling it? | 只是没有感觉? |
| 195 | Those days happen to everyone. | 那些日子每个人都会这样 |
| 196 | First of all, don't beat yourself up about it. | 首先,不要因为这件事而自暴自弃。 |
| 197 | It's okay | 没关系 |
| 198 | to take a break. | 休息一会儿 |
| 199 | But when you're ready to get back on track, remember your why. | 但是当你准备好回到正轨时 记住你的原因 |
| 200 | My why. | 为什么? |
| 201 | Yeah. | 对 |
| 202 | Think about the reason you started learning English in the first place. | 想想你开始学习英语的原因 |
| 203 | Do you want to | 你想吗? |
| 204 | travel the world? | 环游世界? |
| 205 | Get a better job. | 找个更好的工作。 |
| 206 | Connect with people from different cultures. | 与来自不同文化的人建立联系。 |
| 207 | Write | 写入 |
| 208 | down your why and keep it somewhere you'll see it often. | 放下你的原因,留着它,你就会经常看到它 |
| 209 | It's a powerful reminder of | 这提醒了我 |
| 210 | what you're working towards. | 你正在争取什么。 |
| 211 | That's such a good idea. | 这主意不错 |
| 212 | It's easy to get bogged down in the day to day and forget about | 一天到晚被困在地上 忘记一切很容易 |
| 213 | the big picture. | 整个大局 |
| 214 | And don't underestimate the power of celebrating your progress, even the small stuff. | 不要低估庆祝你进步的力量 即使是小东西 |
| 215 | Did you | 你没有 |
| 216 | have a conversation in English and feel understood? | 用英语说话,你明白吗? |
| 217 | That's a win. | 胜报. |
| 218 | Did you finally nail that tricky | 你终于钉了那棘手的 |
| 219 | grammar rule? | 语法规则? |
| 220 | Give yourself a high five. | 给自己一个击掌。 |
| 221 | I'm definitely a big believer in celebrating those little victories. | 我绝对是一个伟大的信徒 庆祝这些小胜利。 |
| 222 | It keeps things fun | 它让事情变得有趣 |
| 223 | and reminds you how far you've come. | 并提醒你 你走了多远。 |
| 224 | Exactly. | 没错 |
| 225 | Now before we move on to our final part, I want to make sure you have all the | 现在,在我们进入最后部分之前, 我想确定你拥有所有 |
| 226 | tools you need. | 您需要的工具。 |
| 227 | Remember we talked about resources? | 记得我们谈过资源吗? |
| 228 | Yeah, the things that help us learn. | 是啊,帮助我们学习的东西。 |
| 229 | We've got this podcast. | 我们有播客。 |
| 230 | But what are some other | 但还有什么其他的 |
| 231 | resources you recommend? | 你推荐的资源? |
| 232 | Well, there are tons of language learning apps out there like Duolingo and Babel. | 外面有很多学习语言的应用软件 比如Duolingo和Babel |
| 233 | They're | 他们是 |
| 234 | great for learning vocabulary and grammar in bite sized chunks. | 对学习词汇和语法来说很有帮助 |
| 235 | Plus they often have | 而且他们经常有 |
| 236 | fun games and challenges that keep you engaged. | 有趣的游戏和挑战 让你参与。 |
| 237 | Those are super popular. | 超受欢迎的 |
| 238 | I've tried a few of them myself and I like how they fit into | 我亲身尝试过几个 我喜欢他们如何融入 |
| 239 | those little opportunity moments throughout the day. | 这些小机会 整个白天。 |
| 240 | And don't forget about good old fashioned books. | 别忘了好老式的书 |
| 241 | There are textbooks for grammar workbooks | 有教科书的语法工作手册 |
| 242 | for practice and even graded readers that let you enjoy stories while learning new words. | 给练习,甚至给读者分级 让你在学习新词的同时享受故事 |
| 243 | Ah yes, I love a good book. | 对,我喜欢一本好书 |
| 244 | It's a classic way to improve vocabulary and get immersed | 这是改进词汇和浸泡的经典方法 |
| 245 | in the language. | 在语言。 |
| 246 | And finally, let's not forget about the power of real life conversations. | 最后,让我们不要忘记现实生活对话的力量. |
| 247 | Find an English | 找到英语 |
| 248 | speaking friend, join a language exchange group, or look for online communities where | 语言朋友,加入语言交流小组,或者寻找在线社区 |
| 249 | you can practice speaking. | 你可以练习说话。 |
| 250 | Okay, so we've covered a lot of ground here. | 好吧,所以我们覆盖了很多地面在这里。 |
| 251 | We've talked about being busy, finding opportunities, | 我们谈过要忙着找机会 |
| 252 | staying consistent, using resources, and staying motivated. | 保持连贯性,利用资源,保持积极性。 |
| 253 | But before we wrap up, do you have | 但是在我们结束之前 你有 |
| 254 | any final words of wisdom for our listeners? | 我们的听众有没有最后的智慧之言? |
| 255 | I would say the most important thing is to remember that learning a language is a journey, | 我想说的是,最重要的是要记住 学习一种语言是一种旅程, |
| 256 | not a race. | 不是一场比赛。 |
| 257 | It's okay to make mistakes. | 犯错没关系 |
| 258 | It's okay to have days when you don't feel like | 有几天不觉得 |
| 259 | studying. | 学习。 |
| 260 | Just keep coming back to it, keep trying, and most importantly, have fun along | 继续往回走 继续尝试 最重要的是 玩得开心点 |
| 261 | the way. | 这边 |
| 262 | I love that. | 我喜欢 |
| 263 | Learning should be enjoyable, not a chore. | 学习应该很享受,而不是杂耍。 |
| 264 | Exactly. | 没错 |
| 265 | And you know, sometimes the best way to stay motivated is to hear inspiring | 你知道,有时保持积极性的最佳方式 是听到激励 |
| 266 | stories from other English learners. | 其他英语学习者的故事。 |
| 267 | That's why in our final part, I want to share a couple | 所以在最后部分 我想分享一对夫妇 |
| 268 | of stories that show just how powerful these five words can be. | 说明这五个字有多强大 |
| 269 | Stay tuned. | 继续听 |
| 270 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 271 | We're wrapping up our chat about learning | 我们要结束关于学习的谈话 |
| 272 | English even when you're super busy. | 超忙的时候还会说英文 |
| 273 | We've covered a lot of ground from being busy to finding opportunities, from consistency | 我们从繁忙到寻找机会 和一致性 都覆盖了很多领域 |
| 274 | to resources, and of course the power of staying motivated. | 当然还有保持积极性的力量 |
| 275 | But sometimes the best inspiration | 但有时最好的灵感 |
| 276 | comes from hearing how other people have made it work. | 来自于别人如何让它起作用 |
| 277 | I love a good success story. | 我喜欢成功的故事 |
| 278 | It's so encouraging to hear about people who have overcome challenges | 听到有人克服了挑战,真是鼓舞人心 |
| 279 | and achieved their language goals. | 并实现了他们的语言目标。 |
| 280 | Do you have any stories like that you can share with | 你是否有任何故事可以分享 |
| 281 | us? | 我们? |
| 282 | I do. | 当然 |
| 283 | I recently met a woman named Sarah who works full time and has two young kids. | 我最近遇到一个叫莎拉的女人 她全职工作 有两个孩子 |
| 284 | | |
| 285 | thought she'd never have time to learn English, but then she started using those little pockets | 以为她没有时间学英语 但后来她开始用那些小口袋 |
| 286 | of time we talked about. | 我们聊过的时间 |
| 287 | She'd listen to podcasts while doing dishes, practice vocabulary | 她一边做菜边听播客,一边练习词汇 |
| 288 | while waiting in line at the grocery store, and even read a page or two of an English | 在杂货店排队等候的时候 甚至读一两页英文 |
| 289 | book before bed. | 书在床前。 |
| 290 | Wow, she sounds like a master of opportunity. | 哇,她听起来像一个主人的机会。 |
| 291 | She was determined to make it work even with | 她决心让它工作 即使与 |
| 292 | a packed schedule. | 排满了的日程安排 |
| 293 | Exactly. | 没错 |
| 294 | And you know what? | 你知道吗? |
| 295 | All those little efforts added up. | 所有这些小小的努力加起来。 |
| 296 | She's now able to have | 她现在可以拥有 |
| 297 | basic conversations in English. | 基本对话英语。 |
| 298 | And she's even planning a trip to the U.S. to practice | 她甚至计划去美国练习 |
| 299 | her skills even more. | 她的技能更强 |
| 300 | That's fantastic. | 这太棒了。 |
| 301 | It proves that even small steps taken consistently can lead to big results. | 它证明,即使是一贯采取的小步骤也会导致重大结果。 |
| 302 | Absolutely. | 当然 |
| 303 | And here's another story that really highlights the importance of resources. | 这里还有一个故事 真正突出了资源的重要性。 |
| 304 | I know a young man named David who's a huge fan of video games. | 我认识一个叫大卫的年轻人 他非常喜欢电子游戏 |
| 305 | He realized that most | 他意识到,大多数 |
| 306 | of the games he played were in English, but he wasn't really paying attention to the | 他玩的游戏是英语, 但他并没有真正注意 |
| 307 | language. | 语言。 |
| 308 | So he decided to change that. | 所以他决定改变这一点。 |
| 309 | He started playing with English subtitles and | 他开始玩 英文字幕和 |
| 310 | even joined online gaming communities where he could chat with other English speakers. | 他甚至加入了网络游戏社区, |
| 311 | So he turned his passion into a learning tool. | 于是他把他的激情变成了学习工具. |
| 312 | I bet his vocabulary and listening skills | 我打赌他的词汇和听力 |
| 313 | skyrocketed. | 暴涨. |
| 314 | They did. | 没错 |
| 315 | He's now much more confident in his English, and he's even made some great | 他现在对英语更有信心 他甚至做了一些伟大的 |
| 316 | friends from all over the world through gaming. | 来自世界各地的朋友 通过游戏。 |
| 317 | Those stories are so inspiring. | 这些故事是如此鼓舞人心。 |
| 318 | They show that anyone can learn English no matter how | 显示任何人都可以学英语 不管如何 |
| 319 | busy they are, as long as they have the right mindset and strategies. | 只要他们有正确的心态和战略,他们就会忙碌。 |
| 320 | Exactly. | 没错 |
| 321 | It's all about finding what works for you, using the resources available to | 这都是为了找到什么对你有用 利用现有资源 |
| 322 | you, and most importantly, believing in yourself. | 你,最重要的是, 相信自己。 |
| 323 | This has been such an insightful episode. | 这段话很有洞察力 |
| 324 | I feel energized and ready to take my English | 我感到充满活力,准备接受我的英语 |
| 325 | to the next level. | 到下一个关卡。 |
| 326 | Thank you so much for sharing your wisdom and expertise with us. | 非常感谢你们与我们分享你们的智慧和专门知识。 |
| 327 | It's been my pleasure. | 这是我的荣幸。 |
| 328 | I hope our listeners feel empowered to embrace those five power | 我希望我们的听众们能有力量接受这五种力量 |
| 329 | words and make English a part of their lives. | 让英语成为他们生活的一部分。 |
| 330 | And for all of you listening, remember, we believe in you. | 大家听着,记住,我们相信你 |
| 331 | Keep practicing, keep exploring, | 继续练习 继续探索 |
| 332 | and keep celebrating those wins no matter how small. | 并且继续庆祝这些胜利 不管多么小。 |
| 333 | And if you enjoyed this episode, be sure to subscribe to the Daily English Podcast for | 如果你喜欢这集 请务必订阅《英语广播日报》 |
| 334 | more tips, tricks, and inspiring stories to help you on your English learning journey. | 更多的小费,技巧, 和鼓舞人心的故事 帮助你 在你的英语学习旅程。 |
| 335 | We're here to support you every step of the way. | 我们在这里支持你的每一步。 |
| 336 | Until next time, keep practicing and | 直到下一次,继续练习 |
| 337 | keep learning. | 继续学习。 |
该视频共有字幕 337 条。解锁更多字幕为会员功能，请移动到 价格
P33 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p33 How to Quickly Remember Words_ - English Podcast (P33)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p33 How to Quickly Remember Words_ - English Podcast (P33)
发布于 2026-08-17 · 时长 15:46字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners and welcome to the daily English podcast. | 你好,英语学习者 欢迎来到英语播客日报 |
| 0:06 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:08 | Great to have you here. | 很高兴你能来 |
| 0:09 | So how are you doing today? | 你今天怎么样? |
| 0:11 | I'm doing fantastic. | 我做得很好。 我做了伟大的。 |
| 0:12 | Thanks for asking. | 谢谢你的问候 |
| 0:13 | Yeah. | 对 |
| 0:13 | Ready to tackle some English learning challenges with our listeners? | 准备好和我们的听众一起应对一些英语学习挑战了吗? |
| 0:16 | Excellent. | 不错 |
| 0:17 | You know, one thing we hear a lot from English learners is frustration around forgetting | 你知道,我们从英语学习者那里听到的很多东西 就是对遗忘的挫折感 |
展开字幕全文（321 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners and welcome to the daily English podcast. | 你好,英语学习者 欢迎来到英语播客日报 |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | Great to have you here. | 很高兴你能来 |
| 4 | So how are you doing today? | 你今天怎么样? |
| 5 | I'm doing fantastic. | 我做得很好。 我做了伟大的。 |
| 6 | Thanks for asking. | 谢谢你的问候 |
| 7 | Yeah. | 对 |
| 8 | Ready to tackle some English learning challenges with our listeners? | 准备好和我们的听众一起应对一些英语学习挑战了吗? |
| 9 | Excellent. | 不错 |
| 10 | You know, one thing we hear a lot from English learners is frustration around forgetting | 你知道,我们从英语学习者那里听到的很多东西 就是对遗忘的挫折感 |
| 11 | words they've studied. | 他们研究过的话 |
| 12 | Right. | 对 |
| 13 | It can be really discouraging to put in the effort and then feel like those words just | 投入到努力中会让人很沮丧 然后感觉就像那些话 |
| 14 | slip away. | 滑开。 |
| 15 | Have you ever experienced this yourself when learning a new language? | 你学新语言的时候自己也经历过吗? |
| 16 | Absolutely. | 当然 |
| 17 | Yeah. | 对 |
| 18 | It's a universal experience for language learners. | 这是语言学习者的普遍经历. |
| 19 | It's like our brains are playing tricks on us sometimes. | 就像我们的大脑有时在耍我们 |
| 20 | But what's fascinating is that there are actual reasons why we forget words. | 但令人着迷的是,我们确实有理由忘记文字。 |
| 21 | And thankfully there are strategies we can use to combat this forgetfulness. | 幸好我们有策略 来对抗这种遗忘 |
| 22 | Okay. | 摆 |
| 23 | Let's get into that. | 让我们开始吧。 |
| 24 | Our sources actually point to three main reasons why those words might be slipping away. | 我们的消息来源实际上指出了这些话可能消失的三个主要原因。 |
| 25 | Okay. | 摆 |
| 26 | The first one seems pretty straightforward. | 第一个看起来很直接 |
| 27 | We simply don't use the words enough, like out of sight, out of mind, right? | 我们只是没有用足够的词, 就像在视线之外,在脑海里,对不对? |
| 28 | Exactly. | 没错 |
| 29 | Think of your brain as a busy marketplace. | 把你的大脑当成一个繁忙的市场 |
| 30 | Words you use frequently are like popular vendors with prime spots. | 你经常使用的话语,就像流行的卖家 有质点。 |
| 31 | They're easy to find and remember. | 他们很容易找到和记住。 |
| 32 | But words you rarely use are tucked away in a forgotten corner, gathering dust. | 但是,你很少使用的话 被困在一个被遗忘的角落, 收集灰尘。 |
| 33 | So if I learned a fancy word like exquisite, but only ever use good in my daily conversations, | 所以,如果我学会了一个花哨的词 像精致的,但只使用 在日常谈话中, |
| 34 | exquisite is probably going to fade away. | 精致可能要消失。 |
| 35 | Precisely. | 没错 |
| 36 | Your brain prioritizes the words you actively use. | 你的大脑优先考虑你积极使用的词。 |
| 37 | So the key takeaway here is to make a conscious effort to use new words in your speaking or | 因此,关键外卖在这里是 作出有意识的努力 使用新词 在你的演讲或 |
| 38 | writing as often as possible. | 尽可能频繁地写作。 |
| 39 | Don't be afraid to experiment and have fun with it. | 别害怕实验和玩乐 |
| 40 | That makes a lot of sense. | 这有很多道理。 |
| 41 | And speaking of overloading, our second reason for forgetting words has to do with trying | 说到超载 我们忘记文字的第二个原因 和尝试有关 |
| 42 | to learn too many at once. | 学习太多一次。 |
| 43 | It's like trying to stuff a whole week's worth of groceries into a tiny fridge. | 这就像试图把一周的杂货装进一个小冰箱里。 |
| 44 | Something's bound to get pushed out. | 一定有东西被推出来 |
| 45 | That's a great analogy. | 妙类比. |
| 46 | Our brains have a limited capacity for processing new information at any given time. | 我们的大脑在任何特定时间处理新信息的能力有限. |
| 47 | If we bombard it with too many new words, it's going to get overwhelmed and start | 如果我们用太多的新词轰炸它, 它会变得不堪重负并开始 |
| 48 | dropping some. | 掉点 |
| 49 | So slow and steady wins the vocabulary race. | 如此缓慢稳定地赢得了词汇竞赛. |
| 50 | Absolutely. | 当然 |
| 51 | It's far more effective to learn a small set of words each day and really focus on | 每天学一套小词 真正专注于 |
| 52 | understanding and using them correctly than to cram in a huge list and forget most of | 理解和正确使用它们 而不是挤进一个巨大的列表 并忘记大部分 |
| 53 | them by the next morning. | 他们第二天早上。 |
| 54 | Think quality over quantity. | 思考质量与数量。 |
| 55 | OK, I'm taking notes. | 好吧,我在做笔记。 |
| 56 | Small, consistent steps. | 细小的,连贯的步骤。 |
| 57 | And this brings us to the third reason we forget words, which I find really intriguing. | 这让我们想到第三个原因,我们忘记了文字, 我觉得这非常有趣。 |
| 58 | Our source explains that it's all about connecting new words to our own lives and | 我们的消息来源解释说,这都是关于 连接新词与我们自己的生活 |
| 59 | experiences. | 经历。 |
| 60 | That's right. | 没错 |
| 61 | If a word feels abstract and disconnected from your personal world, it's much harder | 如果一个字觉得抽象 和你的私人世界脱节 那就难多了 |
| 62 | for your brain to hold onto it. | 让你的大脑保持它。 |
| 63 | It's like trying to remember a random phone number versus one that holds personal significance, | 这就像试图记住一个随机的电话号码 对一个具有个人意义, |
| 64 | like a birthday or anniversary. | 像生日或周年纪念。 |
| 65 | Those numbers have meaning and stick with us. | 这些数字有其意义并坚持我们。 |
| 66 | So instead of just memorizing a definition, we need to create a personal story or image | 因此,我们不是仅仅回忆一个定义, 我们需要创建一个个人故事或图像 |
| 67 | that anchors the word in our memory. | 将这个词寄托在我们记忆中。 |
| 68 | That's the idea. | 就是这样 |
| 69 | Let's say you're learning the word joy. | 说汝学乐字. |
| 70 | Instead of just thinking of its dictionary definition, think about a specific time when | 与其只是考虑它的字典定义,不如考虑一个特定的时间 |
| 71 | you felt immense joy. | 你感到了巨大的快乐。 |
| 72 | Maybe a childhood memory, a recent achievement, or even a simple pleasure like enjoying a | 也许是童年的记忆,最近的成就, 甚至简单的快乐,比如享受 |
| 73 | cup of coffee in the morning. | 早上来杯咖啡 |
| 74 | That personal connection makes the word come alive and stick in your mind. | 这种个人联系使这个词充满活力并扎根于你的脑海里. |
| 75 | I'm starting to see how powerful this could be. | 我开始看到这有多强大了 |
| 76 | It's not just about rote memorization. | 不只是转动记忆 |
| 77 | It's about making the words a part of our own mental landscape. | 这是关于使这些话成为我们自己的精神景观的一部分. |
| 78 | So we've uncovered the three main culprits behind those vanishing vocabulary words. | 所以我们发现了 三个主要的罪犯 背后这些消失的词汇。 |
| 79 | Now let's get to the good stuff. | 现在,让我们开始好的东西。 |
| 80 | What can we actually do to remember these English words better? | 我们能做什么才能更好地记住这些英文词? |
| 81 | Our source outlines five simple but surprisingly powerful strategies. | 我们的消息来源概述了五个简单但令人惊讶的强大战略。 |
| 82 | And guess what? | 你猜怎么着? |
| 83 | The first one goes right back to that first reason we forget words. | 第一个回到我们忘记文字的第一个原因。 |
| 84 | Exactly. | 没错 |
| 85 | Repetition is key. | 重复是关键。 |
| 86 | The more you use a word, the stronger the neural pathways in your brain become, making | 你用词越多,大脑中的神经途径就越强壮 |
| 87 | it easier to recall. | 很容易回忆起 |
| 88 | It's like building a muscle. | 如积聚肌肉. |
| 89 | The more you use it, the stronger it gets. | 越用越强. |
| 90 | But it's not just about passively reading the word over and over again, right? | 但不只是被动地一遍又一遍地读这个词,对吧? |
| 91 | We need to actively engage with it. | 我们需要积极地参与。 |
| 92 | That's right. | 没错 |
| 93 | Instead of just staring at flashcards, try incorporating the new word into sentences. | 而不是只看闪卡,尝试将新词融入句子. |
| 94 | Saying it aloud multiple times, even teaching it to a friend. | 大声说出来,甚至教给朋友 |
| 95 | The more actively you use the word, the more likely it is to stick. | 你越是积极地使用这个词,就越有可能坚持下去。 |
| 96 | And this brings us to the second strategy which is closely related. | 这使我们想到了第二个密切相关的战略。 |
| 97 | Learn fewer words at a time. | 时学少字. |
| 98 | This echoes what we talked about earlier, but it's worth emphasizing. | 这回响了我们早些时候谈到的,但值得强调. |
| 99 | Sustainable learning is all about setting realistic goals. | 可持续的学习就是要确定现实的目标。 |
| 100 | Instead of trying to conquer a mountain of words all at once, choose a small, manageable | 而不是一举一动地征服一山的言语, 选择一个小的,可控的 |
| 101 | set each day and give those words the attention they deserve. | 每天都要给这些话应有的关注 |
| 102 | You'll be amazed at how much better you retain them. | 你会惊讶你保留他们有多好 |
| 103 | It's like focusing on planting a few seeds carefully and nurturing their growth rather | 这就像专注于种植一些种子 谨慎地培育他们的成长 |
| 104 | than scattering a whole bag of seeds randomly and hoping for the best. | 而不是随意撒下一整袋种子 希望最好 |
| 105 | Exactly. | 没错 |
| 106 | It's about nurturing your vocabulary rather than just scattering words around haphazardly. | 而是培养你的词汇 而不是随便散开词 |
| 107 | And speaking of nurturing, our third strategy takes us back to making those personal connections. | 说到养育 我们的第三个策略 把我们带回 建立这些个人联系。 |
| 108 | Yes. | 对 |
| 109 | This is where things get really creative. | 这就是事情变得真正有创意的地方。 |
| 110 | We're talking about tapping into our imaginations and weaving those new words into our own personal | 我们说的是利用我们的想象力 把这些新词编织到我们个人身上 |
| 111 | narratives. | 叙事。 |
| 112 | Exactly. | 没错 |
| 113 | When you encounter a new word, think about how it relates to your life, your experiences, | 当你遇到一个新词, 想想它如何与你的生活,你的经验, |
| 114 | your interests, create a mental image, a funny story, a song, anything that helps you connect | 你的兴趣,创造精神形象,一个有趣的故事, 一首歌,任何有助于你连接的东西 |
| 115 | with the word on a personal level. | 在个人层面的单词。 |
| 116 | So if I'm learning the word adventure, I could think about a memorable trip I took, | 所以,如果我学习这个词的冒险, 我可以想到一个难忘的旅程,我走了, |
| 117 | a thrilling book I read, or even a dream I have of exploring a far-off land. | 我读过一本令人惊奇的书, 甚至还有我探索遥远土地的梦想。 |
| 118 | That's a fantastic example. | 这是一个很好的例子。 |
| 119 | The more vivid and personal the connection, the stronger the memory imprint will be. | 联系的生动性和个人性越强,记忆印记就越强. |
| 120 | It's like creating a mental anchor for that word. | 这就像为这个词创造精神锚。 |
| 121 | This is making me rethink my whole approach to learning new words. | 这让我重新思考 我学习新词的整个方法。 |
| 122 | Our fourth strategy is one we've all heard before, but it's easy to overlook in the | 我们的第四个策略就是我们以前都听过的 但很容易忽略 |
| 123 | excitement of learning new things. | 学习新事物的兴奋。 |
| 124 | It's all about review, review, review. | 皆为检讨,检讨,检讨. |
| 125 | Repetition is truly the cornerstone of memory consolidation. | 重复确实是巩固记忆的基石。 |
| 126 | Think of it this way. | 这么想 |
| 127 | Every time you revisit a word, you're strengthening the neural pathways associated with it. | 每次你重提一个词,你都会加强与之相关的神经途径. |
| 128 | It's like walking the same path through a forest. | 犹如同道经林. |
| 129 | The more you walk it, the clearer and more defined the path becomes. | 你走得越多,路径就越清晰和明确。 |
| 130 | Our source even mentions a technique called spaced repetition, which involves reviewing | 我们的消息来源甚至提到一种叫做空间重复的技术,它涉及审查 |
| 131 | words at increasing intervals. | 语句的间隔增加。 |
| 132 | You might review a word after a day, then again after a week, then a month, and so on. | 你可以在一天后再看一个词 然后一周后再看一个月等等 |
| 133 | Spaced repetition is incredibly effective because it forces your brain to actively recall | 间距重复效果惊人 因为它迫使你的大脑积极回忆 |
| 134 | the information, making the memory more durable. | 信息,使记忆更持久。 |
| 135 | It's like sending a little reminder to your brain. | 这就像发送一个小提醒 你的大脑。 |
| 136 | Hey, this word's still important, don't forget it. | 嘿,这个词仍然很重要,不要忘记它。 |
| 137 | And finally, we arrive at our fifth strategy, which I have to admit is my personal favorite. | 最后,我们达成了我们的第五个战略, 我必须承认,这是我个人的最爱。 |
| 138 | Using visuals and stories. | 使用视觉和故事. |
| 139 | These techniques really bring words to life. | 这些技术真的给人带来生命。 |
| 140 | This is where you can really unleash your creativity and make the learning process more | 在这里你可以释放你的创造力 让学习过程更加丰富 |
| 141 | engaging and memorable. | 接触和难忘。 |
| 142 | Let's say you're learning the word bird. | 说汝学鸟字. |
| 143 | Instead of just memorizing the definition picture of colorful birds soaring through | 而不是仅仅回忆着 色彩鲜艳的鸟类飞过 |
| 144 | the sky, watch a documentary about different bird species, or even create a silly story | 天空,看纪录片 不同的鸟类物种,甚至制造一个愚蠢的故事 |
| 145 | about a talking bird. | 关于一只说话的鸟。 |
| 146 | You know, I actually used to do something similar when I was learning new words. | 你知道,我曾经做类似的事情 当我学习新词。 |
| 147 | I'd imagine little cartoon characters acting out the meaning of the word inside my head. | 我想象小卡通人物 演绎出我脑中这个词的意义。 |
| 148 | That's a great example. | 这是一个伟大的例子。 |
| 149 | The more creative and engaging you make the learning process, the more likely you are | 越有创意和接触 学习过程就越有可能 |
| 150 | to remember the words. | 记住这些话 |
| 151 | I think our listeners are getting a good sense of how they can turn their vocabulary learning | 我觉得我们的听众 已经很了解他们如何 转换词汇学习 |
| 152 | into a more dynamic and fun experience. | 进入一个更充满活力和乐趣的经历。 |
| 153 | But before we dive into the next part of this episode, I want to take a moment to highlight | 但是在我们进入本集的下一部分之前 我想花点时间强调一下 |
| 154 | a few common mistakes that learners often make when trying to build their vocabulary. | 学习者在试图构建词汇时经常犯一些常见的错误. |
| 155 | That's a great idea. | 这主意不错 |
| 156 | It's just as important to understand what to avoid as it is to learn what to do. | 知何为避与学何为同. |
| 157 | Exactly. | 没错 |
| 158 | And the first mistake I want to touch on is focusing solely on the meaning of a word without | 我想谈的第一个错误 就是只关注一个词的意义 |
| 159 | considering how it's actually used in a sentence. | 考虑它如何在句子中实际使用。 |
| 160 | That's a very common trap. | 这是一个非常常见的陷阱。 |
| 161 | You might memorize the definition of a word perfectly, but if you don't understand its | 你可以完全记住一个词的定义 但如果你不明白它 |
| 162 | grammatical function and how it fits into the structure of a sentence, it won't be | 语法函数和它如何与句子的结构相匹配,不会 |
| 163 | very useful in real-life communication. | 在现实生活中的交流中非常有用. |
| 164 | It's like having all the ingredients for a delicious cake but not knowing how to bake | 这就像拥有所有的原料 一个美味的蛋糕,但不知道如何烤 |
| 165 | it. | 这个 |
| 166 | You end up with a jumbled mess instead of a delicious treat. | 你最后被一团糟 而不是一个美味的款待。 |
| 167 | Precisely. | 没错 |
| 168 | Understanding both the meaning of the word and its grammatical role is essential for | 理解这个词的含义及其语法作用对于 |
| 169 | effective communication. | 有效沟通。 |
| 170 | Alright listeners, take note. | 好了,听众们,注意 |
| 171 | Don't just memorize definitions. | 不要只记住定义。 |
| 172 | Learn how to use those words in real sentences. | 学着如何用这些词 真正的句子。 |
| 173 | And unfortunately the second mistake is a very common one, skipping practice. | 不幸的是,第二个错误是一个非常常见的错误, 跳过练习。 |
| 174 | This is the biggest culprit of all when it comes to forgetting words. | 这是忘记言论的最大罪魁祸首。 |
| 175 | Learning a word once is simply not enough. | 学一个字根本是不够的。 |
| 176 | If you don't consistently use it in your speaking and writing, it will inevitably fade | 如果你不在演讲和写作中坚持使用它,那就不可避免地消失 |
| 177 | from memory. | 从记忆。 |
| 178 | It's like learning a new dance move but never practicing it. | 这就像学习一个新的舞蹈动作,但从来没有练习过. |
| 179 | You'll quickly forget the steps. | 你会很快忘记台阶的 |
| 180 | Consistency really is the key to language learning. | 一致性确实是语言学习的关键. |
| 181 | Absolutely. | 当然 |
| 182 | Make a conscious effort to integrate new words into your daily practice. | 要自觉地把新字融入日常实践. |
| 183 | Use them in conversations. | 在谈话中使用它们。 |
| 184 | Write them in your journal. | 写在你的日记上。 |
| 185 | Even think about them as you go about your day. | 想想看,你今天过得怎么样 |
| 186 | The more you engage with them, the more likely they are to stick. | 你和他们接触越多 他们就越可能坚持 |
| 187 | So we've covered repetition. | 所以,我们已经覆盖重复。 |
| 188 | We've covered using the words actively. | 我们用这些词来形容 |
| 189 | And now we're talking about consistency over time. | 现在我们谈论的是一致性 随着时间的推移。 |
| 190 | And that leads us to our final mistake. | 这导致了我们最后的错误。 |
| 191 | Not listening to native speakers enough. | 不够听本地话 |
| 192 | This is such a valuable resource that many learners underutilize. | 这是一种宝贵的资源,许多学习者对其利用不足。 |
| 193 | Listening to how native speakers use words naturally in conversation exposes you to their | 听那些讲母语的人在谈话中 自然地用词 会让你暴露在他们的面前 |
| 194 | nuances, their colloquialisms, their true essence. | 细微差别,他们的论调,他们真正的本质。 |
| 195 | It's like observing how the locals speak the language you pick up on the subtleties | 这就像观察 当地人如何说的语言 你捡到的微妙 |
| 196 | and the rhythm of authentic speech. | 和正宗演说的节奏。 |
| 197 | Exactly. | 没错 |
| 198 | Immerse yourself in the language by watching English movies and TV shows, listening to | 通过看英国电影和电视剧,听 |
| 199 | English podcasts and music, and most importantly, try to engage in conversations with native | 英国播客和音乐 最重要的是,尝试与本地人对话 |
| 200 | speakers whenever you can. | 随时可以发言。 |
| 201 | You'll be amazed at how much you can absorb simply by listening and observing. | 你会惊讶的,你能够吸收多少 通过倾听和观察。 |
| 202 | Okay English learners, take note. | 好吧,英语学习,注意。 |
| 203 | Surround yourself with the language as much as possible. | 以语言自围绕. |
| 204 | Movies, music, conversations, it all helps those words sink in. | 电影,音乐,对话,都有助于这些词沉入其中. |
| 205 | So we've covered a lot of ground in this part of our episode from understanding why | 因此,我们已经覆盖了很多 地面在这部分 我们的剧集从理解为什么 |
| 206 | we forget words to exploring practical strategies for remembering them better. | 我们忘记了探讨实际战略以更好地铭记这些战略的话。 |
| 207 | We've even highlighted some common pitfalls to avoid, which will hopefully make your language | 我们甚至强调了一些常见的陷阱来避免, 希望这会让你的语言 |
| 208 | learning journey smoother and more enjoyable. | 学习的旅程更平滑 更令人愉快。 |
| 209 | Now before we jump into the next part. | 现在,在我们跳进下一个部分之前。 |
| 210 | What is in, why don't we shift gears a bit and explore something fascinating about how | 何不换个位子 探索一些迷人的东西 |
| 211 | our brains work. | 我们的大脑工作。 |
| 212 | Have you ever heard of the forgetting curve? | 你听说过遗忘曲线吗? |
| 213 | The forgetting curve, it sounds a bit ominous. | 忘记的曲线,听起来有点不祥。 |
| 214 | Is this some kind of graph of doom for language learners? | 这是语言学习者的末日图吗? |
| 215 | Not at all. | 一点也不 |
| 216 | It's actually a really helpful concept that can help us understand how our memories work | 这实际上是一个非常有益的概念,可以帮助我们理解我们的记忆是如何工作的 |
| 217 | and how we can retain information more effectively. | 以及如何更有效地保存信息。 |
| 218 | Okay, tell me more. | 好吧,告诉我更多。 |
| 219 | I'm intrigued. | 我很感兴趣。 |
| 220 | Well, the forgetting curve basically shows how quickly we tend to forget information over | 那么,遗忘曲线 基本上显示我们有多快 倾向于忘记信息过去 |
| 221 | time if we don't actively try to retain it. | 时间,如果我们不积极尝试保留它。 |
| 222 | It's like a slippery slope. | 犹如滑坡. |
| 223 | If we don't take steps to reinforce what we've learned, it starts to slip away. | 如果我们不采取措施强化我们学到的东西,它就会逐渐消失. |
| 224 | So what can we do to combat this slippery slope and prevent those words from tumbling | 我们能做些什么来对抗这个滑坡 防止这些话摇摆 |
| 225 | into the abyss of forgotten knowledge? | 进入被遗忘的知识的深渊? |
| 226 | That's where our strategy of review and spaced repetition come into play. | 这就是我们审查和间隔重复的战略发挥作用的地方。 |
| 227 | Remember how we talked about revisiting words at increasing intervals? | 还记得我们如何谈论 以越来越频繁的间隔重温词语吗? |
| 228 | That's essentially how we outsmart the forgetting curve. | 这就是我们如何超越遗忘曲线。 |
| 229 | So by strategically reviewing words at the right time, we can actually strengthen those | 因此,通过在正确的时间对词语进行战略审查,我们实际上可以加强这些词语。 |
| 230 | memory pathways and make those words more accessible in the long run. | 从长远来看,记忆的路径和使这些文字更容易获得。 |
| 231 | Exactly. | 没错 |
| 232 | It's like giving those words a little nudge to remind them that they're important and | 这就像给这些话一个微调 提醒他们,它们是重要的, |
| 233 | that we want to keep them around. | 我们想留住他们 |
| 234 | This is making me think about how I approach studying in general. | 这让我思考 我如何对待一般的学习。 |
| 235 | Maybe I need to be more mindful of this forgetting curve and incorporate more strategic review | 也许我需要更注意这个遗忘的曲线 并纳入更具战略性的审查 |
| 236 | into all my learning. | 进入我所有的学习。 |
| 237 | It's a valuable insight that can be applied to all sorts of learning, not just language | 这是一个宝贵的洞察力,可以应用于各种学习,而不仅仅是语言 |
| 238 | learning. | 学习。 |
| 239 | And speaking of valuable insights, I want to touch on another aspect of how our brains | 说到有价值的见解 我想谈谈我们大脑的另一个方面 |
| 240 | process language. | 进程语言。 |
| 241 | Have you ever noticed how some words seem to stick with you more easily than others? | 你是否注意到有些话似乎比其他话更容易坚持? |
| 242 | Absolutely. | 当然 |
| 243 | It's like some words just click while others feel like a constant struggle to remember. | 就像有些词只是点击,而另一些话则觉得自己是不断的挣扎去回忆. |
| 244 | Well there's a reason for that. | 嗯,这是有原因的。 |
| 245 | It has to do with how our brains make connections between new information and existing knowledge. | 这与我们的大脑如何在新信息和现有知识之间建立联系有关。 |
| 246 | The more connections we can make, the more likely we are to remember something. | 我们能做的越多 就越有可能记得一些事情 |
| 247 | So if I encounter a word that reminds me of something I already know, or if I can connect | 所以,如果我遇到一个词 提醒我的东西 我已经知道,或者我可以连接 |
| 248 | it to a personal experience, it's more likely to stick. | 以个人经验来看 更可能坚持下去 |
| 249 | Exactly. | 没错 |
| 250 | It's like adding a new piece to a puzzle. | 这就像在谜题中添加新作品. |
| 251 | If it fits with the surrounding pieces, it's easier to place and remember. | 如果与周围的棋子相合,则更容易放置和记住. |
| 252 | But if it's a completely unrelated piece, it's more likely to get lost or forgotten. | 但如果是完全无关的作品,则更可能丢失或被遗忘. |
| 253 | This is fascinating stuff. | 这是令人着迷的东西。 |
| 254 | It makes me realize that learning new words is not just about memorizing definitions. | 这让我意识到,学习新词不仅仅是关于记忆定义。 |
| 255 | It's about actively engaging with those words and making them a part of our mental | 而是要积极运用这些话 让他们成为我们精神的一部分 |
| 256 | landscape. | 景观。 |
| 257 | That's a great way to put it. | 说此妙法. |
| 258 | The more we can connect new words to our existing knowledge, our personal experiences, and our | 我们越能把新词与我们现有的知识、个人经历和我们 |
| 259 | emotional world, the stronger those memories will become. | 情感世界,这些记忆会变得越强大 |
| 260 | It's like weaving those words into the fabric of our understanding. | 这就像把这些话编织到我们的理解结构中。 |
| 261 | Exactly. | 没错 |
| 262 | And as we continue to learn and grow, that fabric becomes richer and more complex, supporting | 随着我们继续学习和成长,这种结构变得更加丰富和复杂,支持 |
| 263 | our ability to communicate and express ourselves more effectively. | 我们更有效地沟通和表达自己的能力。 |
| 264 | I'm starting to see how all of these strategies and insights we've discussed work together | 我开始看这些策略和见解 我们讨论过如何合作 |
| 265 | to create a more holistic approach to vocabulary learning. | 创建一个更加整体的词汇学习方法。 |
| 266 | It's not just about rote memorization. | 不只是转动记忆 |
| 267 | It's about understanding how our brains work and using those insights to our advantage. | 这是关于理解我们的大脑如何工作, 并利用这些洞察力对我们有利。 |
| 268 | That's precisely the point. | 这正是重点。 |
| 269 | By understanding the science behind memory and learning, we can become more effective | 通过了解记忆和学习背后的科学,我们可以变得更加有效 |
| 270 | language learners and unlock our full potential. | 学习语言,释放我们的全部潜力。 |
| 271 | I think our listeners are getting a good grasp of the power of these techniques and how they | 我想我们的听众 正在很好地掌握这些技术的力量 以及它们是如何 |
| 272 | can transform their approach to learning English. | 可以改变他们学习英语的方法。 |
| 273 | Now before we wrap things up, I want to bring it back to our listeners and the challenges | 在收尾之前 我想把它带回我们的听众 和我们的挑战 |
| 274 | they face when learning English. | 他们学习英语时会面对 |
| 275 | We've talked about the forgetting curve and the importance of making connections, but | 我们讨论过遗忘曲线 和建立连接的重要性,但。 |
| 276 | what about the emotional side of learning? | 学习的情感方面呢? |
| 277 | It can be really discouraging to feel like you're constantly forgetting words. | 感觉你总是忘言忘语 真是令人沮丧 |
| 278 | That's a really important point. | 这一点很重要。 |
| 279 | Language learning is not just a cognitive process, it's an emotional one too. | 语言学习不仅仅是一个认知过程,也是一个情感过程. |
| 280 | And it's completely normal to feel frustrated when you forget words. | 当你忘记那些话的时候,感到沮丧是完全正常的. |
| 281 | It happens to everyone, even native speakers. | 每个人都会这样 即使是母语也一样 |
| 282 | So how can we overcome those feelings of discouragement and stay motivated on our language learning | 我们怎样才能克服这些挫折感 保持学习语言的积极性 |
| 283 | journey? | 旅程? |
| 284 | One of the most important things is to be kind to yourself. | 最重要的一件事是善待自己。 |
| 285 | Remember that language learning takes time and effort, and there will be ups and downs | 记住 语言学习需要时间和精力 会有升降 |
| 286 | along the way. | 沿着路走 |
| 287 | Don't beat yourself up when you make mistakes or forget words. | 犯错或忘记言语时别自责. |
| 288 | Instead, focus on celebrating your progress and the small victories along the way. | 相反,专注于庆祝你的进步和沿途的小胜利. |
| 289 | That's such a valuable reminder. | 这是如此宝贵的提醒。 |
| 290 | It's so easy to get caught up in what we haven't mastered yet and forget to acknowledge | 被我们还没学过的东西困住 忘记承认 |
| 291 | how far we've come. | 我们走了多远 |
| 292 | Exactly. | 没错 |
| 293 | And remember, every new word you learn, every conversation you have, every time you push | 记住,你学到的每一个新词 每一个对话,每次你推 |
| 294 | yourself outside of your comfort zone, you're building your skills and getting closer to fluency. | 在你的舒适区域之外,你正在培养你的技能 并越来越接近流利。 |
| 295 | I love that perspective. | 我喜欢这个视角。 |
| 296 | It's about focusing on the journey and enjoying the process rather than just fixating on the destination. | 主要是专注于旅程和享受过程,而不是仅仅固定目的地. |
| 297 | Precisely. | 没错 |
| 298 | And don't be afraid to experiment and have fun with language. | 并且不要害怕实验和玩弄语言. |
| 299 | Try incorporating new words into your daily conversations. | 尝试在日常交谈中加入新词. |
| 300 | Write creative stories, sing along to English songs, watch movies, and immerse yourself | 写些有创意的故事 唱歌给英国歌唱 去看电影 沉浸在自己心中 |
| 301 | in the culture. | 在文化中。 |
| 302 | It's all about making language learning a part of your life, not just a chore you have | 这都是为了让语言学习成为你生活的一部分, 不只是你拥有的舞蹈 |
| 303 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我们得去 | |
| 304 | Exactly. | 没错 |
| 305 | And the more you enjoy the process, the more motivated you'll be to keep learning and | 你越喜欢这个过程 就越有动力继续学习 |
| 306 | growing. | 增长。 |
| 307 | So as we wrap up this episode, I want to leave our listeners with a few key takeaways. | 所以,当我们结束这集时, 我想让我们的听众 有一些关键的外卖。 |
| 308 | First, remember that forgetting words is a normal part of the learning process. | 首先,记住,忘记文字是学习过程的正常部分. |
| 309 | Don't let it discourage you. | 不要让它让你失望。 |
| 310 | Use the strategies we've discussed today to combat forgetting and strengthen your memory. | 用我们今天讨论过的策略 来对抗遗忘和增强你的记忆 |
| 311 | Use words actively learned in small chunks. | 使用小块中积极学习的单词 。 |
| 312 | Make personal connections, review regularly, and use visuals and stories. | 建立个人联系,定期检讨,并使用视觉和故事. |
| 313 | And most importantly, be kind to yourself. | 最重要的是 对自己好一点 |
| 314 | Celebrate your progress and have fun with it. | 庆祝你的进步 并享受它。 |
| 315 | And if you enjoyed this episode and found it helpful, we encourage you to subscribe | 如果你喜欢这集 觉得很有帮助 我们鼓励你同意 |
| 316 | to the Daily English Podcast and share it with other English learners out there. | 和外面的其他英语学生分享 |
| 317 | We release new episodes every week packed with tips, strategies, and insights to help | 我们每星期发布新剧集 充满小说、策略和见解 |
| 318 | you on your language learning journey. | 在你的语言学习之旅。 |
| 319 | And remember, no matter where you are in your English learning journey, keep practicing, | 记住,无论你在哪里 在你的英语学习旅程, 继续练习, |
| 320 | stay curious, and never give up on your dream of fluency. | 永远不要放弃你流利的梦想 |
| 321 | Until next time, happy learning, everyone. | 直到下次,大家学习愉快 |
该视频共有字幕 321 条。解锁更多字幕为会员功能，请移动到 价格
P34 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p34 How to Save Money - A Practical Guide Start Building Wealth Today! (P34)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p34 How to Save Money - A Practical Guide Start Building Wealth Today! (P34)
发布于 2026-08-17 · 时长 13:26字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 0:05 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:06 | How are you doing today? | 你今天好吗? |
| 0:07 | I'm doing well. | 我做得不错。 |
| 0:08 | Thanks for asking. | 谢谢你的问候 |
| 0:09 | I'm excited to be here. | 我很高兴能来 |
| 0:10 | Great. | 不错 |
| 0:11 | Well, we're going to talk about saving money today. | 我们今天要谈的是储蓄 |
| 0:13 | Okay. | 摆 |
| 0:13 | Something very important no matter where you live. | 无论你住在哪里 都很重要的东西 |
展开字幕全文（418 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | How are you doing today? | 你今天好吗? |
| 4 | I'm doing well. | 我做得不错。 |
| 5 | Thanks for asking. | 谢谢你的问候 |
| 6 | I'm excited to be here. | 我很高兴能来 |
| 7 | Great. | 不错 |
| 8 | Well, we're going to talk about saving money today. | 我们今天要谈的是储蓄 |
| 9 | Okay. | 摆 |
| 10 | Something very important no matter where you live. | 无论你住在哪里 都很重要的东西 |
| 11 | It really is. | 没错 |
| 12 | What are your thoughts on saving money? | 你对储蓄有什么想法? |
| 13 | Well, saving money is so important, you know, for emergencies, like if your car breaks down. | 储蓄对紧急情况很重要 就像你的车坏了一样 |
| 14 | Right. | 对 |
| 15 | Or maybe you have to go to the hospital. | 或者你必须去医院 |
| 16 | Yeah. | 对 |
| 17 | That makes sense. | 这有道理。 |
| 18 | And it's also important to save for the future. | 而为未来救护也是很重要的. |
| 19 | Okay. | 摆 |
| 20 | Like maybe you want to buy a house someday. | 或许有一天你想买房子 |
| 21 | Yeah. | 对 |
| 22 | That's a great goal. | 这是一个伟大的目标。 |
| 23 | Yeah. | 对 |
| 24 | So how do we even get started with saving? | 那么我们怎么才能开始拯救呢? |
| 25 | A budget can really help with that. | 预算确实可以帮助。 |
| 26 | A budget? | 预算? |
| 27 | Yeah. | 对 |
| 28 | It's just a plan for how you spend your money each month. | 这只是你每月如何花钱的计划 |
| 29 | So basically like tracking everything. | 所以基本上就像跟踪一切。 |
| 30 | Yeah. | 对 |
| 31 | Like you can track how much you spend on food every week. | 就像你可以跟踪 你花费多少每周的食物。 |
| 32 | Hmm. | 是吗? |
| 33 | You know, I actually tried that once and it was really helpful. | 其实我试过一次 很有帮助 |
| 34 | See? | 看到没? |
| 35 | It works. | 它的工作原理。 |
| 36 | I used to buy coffee every day without thinking about it. | 我以前每天都买咖啡,没想过 |
| 37 | Oh yeah. | 对 |
| 38 | Those little things add up. | 这些小东西加起来。 |
| 39 | But when I started tracking it, I realized I was spending way too much. | 但当我开始跟踪它, 我意识到我花费太多。 |
| 40 | Exactly. | 没错 |
| 41 | So I started making coffee at home instead. | 所以我开始在家煮咖啡 |
| 42 | And that probably saved you a lot of money. | 这或许能帮你节省很多钱 |
| 43 | It did. | 没错 |
| 44 | So I guess the key is to spend less than you earn. | 所以我想关键是要少花点钱 |
| 45 | Exactly. | 没错 |
| 46 | When you earn money, you get it from your job or maybe from a business. | 当你挣钱,你从你的工作或也许从一个企业得到它。 |
| 47 | Okay. | 摆 |
| 48 | And avoid means to stay away from something. | 并避免隐蔽事物的手段. |
| 49 | So avoid spending too much. | 所以不要花太多钱 |
| 50 | Yes. | 对 |
| 51 | It's like that coffee example. | 这就像那个咖啡的例子。 |
| 52 | Makes sense. | 说得通 |
| 53 | So once we're spending less, how do we actually start saving? | 所以,一旦我们花费更少, 我们如何真正开始储蓄? |
| 54 | Setting a savings goal is a great idea. | 确定一个储蓄目标是一个好主意。 |
| 55 | Okay. | 摆 |
| 56 | A goal. | 一个目标。 |
| 57 | Yeah. | 对 |
| 58 | Like decide how much you want to save and buy when. | 比如决定你想存多少钱 什么时候买 |
| 59 | So I could say, I want to save $200 in three months. | 所以我可以说,我想在三个月内节省200美元。 |
| 60 | Exactly. | 没错 |
| 61 | When you set a goal, it makes it feel more real. | 当你设定一个目标,它会让感觉更加真实. |
| 62 | I like that idea. | 我喜欢这个想法。 |
| 63 | It's more motivating. | 更动人. |
| 64 | It is. | 没错 |
| 65 | And even a small goal is better than no goal. | 甚至一个小目标也比没有目标好。 |
| 66 | I think our listeners should write down their savings goal right now, even if it's just | 我认为我们的听众应该写下 他们的储蓄目标 现在,即使这只是 |
| 67 | a small amount. | 一小笔钱 |
| 68 | I agree. | и種 |
| 69 | Every little bit counts. | 每一点都算数 |
| 70 | Now I know sometimes things can be expensive. | 现在我知道有时事情会很贵 |
| 71 | Yeah. | 对 |
| 72 | Especially when you're shopping. | 尤其是你买东西的时候 |
| 73 | Totally. | 当然 |
| 74 | So is there a way to kind of make things less expensive? | 所以有办法降低价格吗? |
| 75 | Well, have you ever used discounts or coupons? | 你用过折扣或优惠券吗? |
| 76 | Coupons. | 库邦斯 |
| 77 | Yeah. | 对 |
| 78 | Like sometimes you can get 20% off clothes or $5 off your groceries. | 就像有时你可以得到20%的衣服 或5美元的杂货。 |
| 79 | Oh yeah. | 对 |
| 80 | I've seen those online. | 我在网上见过 |
| 81 | Exactly. | 没错 |
| 82 | They can save you a lot of money. | 他们可以帮你省很多钱 |
| 83 | So it's worth looking for them. | 所以,它值得寻找他们。 |
| 84 | Definitely. | 当然 |
| 85 | Especially when you're shopping for things you need anyway. | 尤其是你买你需要的东西的时候 |
| 86 | That's a good point. | 说得有道理. |
| 87 | Speaking of things we need, food is a big expense for a lot of people. | 说到我们需要的东西, 食物是很多人的一大开支。 |
| 88 | It is. | 没错 |
| 89 | And eating out can be really expensive. | 外出吃饭会很贵 |
| 90 | Absolutely. | 当然 |
| 91 | Any tips for saving money on food? | 有省钱买食物的提示吗? |
| 92 | Well, cooking at home is usually much cheaper. | 嗯,在家里做饭通常便宜得多。 |
| 93 | Yeah, but sometimes it feels like a lot of work. | 是啊,但有时候感觉 像是很多工作。 |
| 94 | I know, but if you plan your meals ahead of time. | 我知道,但是如果你提前计划好你的饭 |
| 95 | Oh, you mean like meal planning? | 哦,你的意思是像吃饭计划? |
| 96 | Yeah. | 对 |
| 97 | It can actually be pretty easy. | 这其实很容易 |
| 98 | And you save money in the long run. | 从长远来看你还省了不少钱 |
| 99 | Exactly. | 没错 |
| 100 | Plus you can make healthy and delicious meals at home. | 况且你可以在家里做健康美味的饭. |
| 101 | Do you have a favorite easy meal you like to make? | 你有你喜欢做的最爱吃的吗? |
| 102 | Hmm. | 是吗? |
| 103 | Well, I really like making stir fries. | 我真的很喜欢做薯条 |
| 104 | Oh yeah, those are quick and easy. | 哦,是的,这些是快速和容易的。 |
| 105 | Exactly. | 没错 |
| 106 | And you can use whatever vegetables you have on hand. | 你可以使用你手头的蔬菜。 |
| 107 | That's a great tip. | 这是一个伟大的提示。 |
| 108 | Thanks for sharing that. | 谢谢大家分享 |
| 109 | Now let's talk about something that can be a bit dangerous for our wallet's impulse buying. | 现在让我们来谈谈一些 对钱包的冲动有一点危险的 |
| 110 | Have you ever bought something without really thinking about it? | 你有没有买过没有真正思考的东西? |
| 111 | Oh yeah, all the time. | 哦,是的,所有的时间。 |
| 112 | Me too. | 我也一样。 |
| 113 | Like that time I almost bought that expensive gadget. | 就像那个时候 我差点买了那个昂贵的器具 |
| 114 | Oh, tell me. | 哦,告诉我。 |
| 115 | I saw it online and I was like, I need this. | 我在网上看到过,我需要这个 |
| 116 | But did you really need it? | 但你真的需要吗? |
| 117 | Well, not really. | 嗯,没有。 |
| 118 | So how did you avoid buying it? | 你怎么避免买的? |
| 119 | I just closed the website and walked away. | 我只是关闭了网站 走了。 |
| 120 | That's a good strategy. | 这是一个很好的策略。 |
| 121 | Sometimes you just need to give yourself a little time to think. | 有时候你只需要给自己一点时间思考 |
| 122 | It's like that saying sleep on it. | 这就像说睡觉在上面。 |
| 123 | Exactly. | 没错 |
| 124 | And you can always come back to it later if you still really want it. | 如果你还真的想要的话 你总可以晚点再来 |
| 125 | So true. | 没错 |
| 126 | So we've talked about budgeting, spending less, and avoiding impulse buys. | 所以我们谈论了预算, 少花钱, 避免冲动购买。 |
| 127 | Is there anything else we can do to make saving easier? | 我们还能做点什么来方便储蓄吗? |
| 128 | Have you ever thought about setting up automatic savings? | 你有没有想过设置自动储蓄? |
| 129 | Automatic savings? | 自动节省? |
| 130 | Yeah, basically your bank automatically transfers money from your checking account to your savings | 是啊,基本上你的银行 自动把钱从你的支票账户转到你的储蓄 |
| 131 | account. | 账户。 |
| 132 | So I don't even have to think about it. | 故不须思议. |
| 133 | Exactly. | 没错 |
| 134 | It's like paying yourself first. | 犹如先自付. |
| 135 | Okay. | 摆 |
| 136 | That sounds pretty effortless. | 听起来很费劲 |
| 137 | It is. | 没错 |
| 138 | And even a small amount like $10 or $20 each week can add up over time. | 而即使是每周10美元或20美元的小数额,也会随着时间推移而增加. |
| 139 | Wow. | 珃 |
| 140 | That's a great idea. | 这主意不错 |
| 141 | It's a really good way to make saving a habit. | 这是一个很好的方法 使保存习惯。 |
| 142 | I think I'm going to try that myself. | 我想我会试试这个。 |
| 143 | I think you should. | 我认为你应该。 |
| 144 | Thanks for the tip. | 谢谢你的提示 |
| 145 | So we've covered a lot of ground today, but I want to know what's the most important takeaway | 所以我们今天已经覆盖了很多地方 但我想知道什么是最重要的外卖 |
| 146 | for our listeners. | 我们的听众。 |
| 147 | Hmm. | 是吗? |
| 148 | I think the most important thing is to remember that saving money is a journey. | 我认为最重要的事情是记住储蓄是一段旅程. |
| 149 | A journey. | 一个旅程。 |
| 150 | Yeah. | 对 |
| 151 | It's not about being perfect. | 这不是关于完美。 |
| 152 | It's about making small changes over time. | 是关于随着时间推移做出小的改变. |
| 153 | That's a great way to put it. | 说此妙法. |
| 154 | It's not a race. | 这不是一场比赛。 |
| 155 | It's a marathon. | 是马拉松 |
| 156 | Exactly. | 没错 |
| 157 | And even small steps can lead to big results in the long run. | 而即使是小步骤也能导致长期的巨大成果. |
| 158 | I love that perspective. | 我喜欢这个视角。 |
| 159 | So for our listeners who are new to saving, where would you suggest they start? | 所以,对于我们的听众 谁新来拯救, 你会建议他们从哪里开始? |
| 160 | What's one small step they can take today? | 他们今天能迈出什么小步? |
| 161 | Well, I think one of the easiest things is to just start tracking your spending for a | 我想最简单的一件事 就是开始追踪你的开支 |
| 162 | week or two. | 一周或两周。 |
| 163 | Okay. | 摆 |
| 164 | Track our spending? | 追踪我们的支出? |
| 165 | Yeah. | 对 |
| 166 | You can use a notebook or even an app on your phone. | 你可以在手机上使用笔记本甚至应用程序. |
| 167 | So just become more aware of where our money is going. | 所以,只要更清楚 我们的钱去向。 |
| 168 | Exactly. | 没错 |
| 169 | Once you have that awareness, you can start making small changes. | 一旦你意识到这一点, 你可以开始做一些小的改变。 |
| 170 | Makes sense. | 说得通 |
| 171 | Like maybe you decide to cook at home one more night per week. | 就像你决定每星期多在家做一个晚上 |
| 172 | Okay. | 摆 |
| 173 | So small changes can make a big difference. | 因此,小的变化可以产生很大的影响. |
| 174 | They really can. | 他们真的可以。 |
| 175 | Well, this has been a wealth of information. | 嗯,这是一个丰富的信息。 |
| 176 | I'm glad you found it helpful. | 我很高兴你发现它有帮助。 |
| 177 | I know our listeners did too. | 我知道我们的听众也这样做了。 |
| 178 | Me too. | 我也一样。 |
| 179 | So once we have that awareness, what's a practical next step? | 所以,一旦我们有了这种认识, 什么是实际的下一步? |
| 180 | Well, once you have a good understanding of your spending habits, you can start identifying | 好吧,一旦你对你的消费习惯有很好的了解, 你可以开始识别 |
| 181 | areas where you can maybe make some adjustments. | 区域,您可以做出一些调整。 |
| 182 | Okay. | 摆 |
| 183 | So like specific areas. | 所以像特定的区域。 |
| 184 | Yeah. | 对 |
| 185 | For example, if you notice that you're spending a lot of money on takeout food. | 例如,如果你注意到你在外卖食品上花了很多钱. |
| 186 | Oh, takeout. | 哦,外卖。 |
| 187 | Yeah. | 对 |
| 188 | Maybe you could commit to cooking at home a few more times per week. | 也许你可以承诺每周在家做饭几次。 |
| 189 | That's a good idea. | 妙觉. |
| 190 | Yeah. | 对 |
| 191 | You mentioned cooking at home. | 你提到在家里做饭 |
| 192 | Do you have a favorite budget-friendly meal that you like to make? | 你有一个最喜欢的 预算友好的晚餐 你喜欢做? |
| 193 | I do. | 当然 |
| 194 | I love making a big pot of lentil soup on the weekend. | 我喜欢周末做大锅扁豆汤 |
| 195 | Lentil soup. | 连翘汤. |
| 196 | Yeah. | 对 |
| 197 | It's packed with protein and vegetables. | 包着蛋白质和蔬菜. |
| 198 | It's very affordable and it makes delicious leftovers throughout the week. | 价格非常低廉 整个星期都有美味的剩菜 |
| 199 | That sounds delicious and easy on the wallet. | 听起来很好吃 钱包上也很容易 |
| 200 | I might as well try that myself. | 我最好自己试试 |
| 201 | Now let's talk a bit about financial goals. | 现在让我们谈谈财政目标。 |
| 202 | We touched on setting savings goals earlier, but what other types of financial goals should | 我们早些时候谈到确定储蓄目标,但其他类型的财政目标应该是什么? |
| 203 | people consider? | 人们考虑? |
| 204 | I think it's important to have both short-term and long-term financial goals. | 我认为,既要有短期的财政目标,也要有长期的财政目标. |
| 205 | Okay. | 摆 |
| 206 | Short-term versus long-term. | 短期对长期. |
| 207 | Yeah. | 对 |
| 208 | Short-term goals might include things like paying off a credit card bill or saving for | 短期目标可能包括支付信用卡账单或储蓄等。 |
| 209 | a vacation. | 一个假期。 |
| 210 | Okay. | 摆 |
| 211 | Those are good ones. | 这些都是很好的。 |
| 212 | And then long-term goals could involve saving for retirement or buying a house or even starting | 然后长期目标可能涉及为退休而储蓄 或买房子 甚至开始 |
| 213 | your own business. | 自己的事业。 |
| 214 | Wow. | 珃 |
| 215 | Those are big goals. | 这些都是大目标。 |
| 216 | They are. | 他们是。 |
| 217 | But it's good to have a mix of both short-term and long-term goals. | 但既有短期目标,也有长期目标相结合是好事. |
| 218 | I see. | 原来如此 |
| 219 | So it's like having a balance. | 故曰如来有平衡. |
| 220 | Exactly. | 没错 |
| 221 | It keeps you motivated and focused on your financial well-being. | 它让你有动力 并专注于你的金融福利。 |
| 222 | That makes sense. | 这有道理。 |
| 223 | It's like having a roadmap for your finances with both immediate destinations and long-term | 这就像有一个路线图 你的财务 与直接目的地和长期 |
| 224 | aspirations. | 愿望。 |
| 225 | Yeah. | 对 |
| 226 | Now I want to circle back to something you mentioned earlier, the idea of automatic savings. | 现在我想回到你刚才提到的 自动储蓄的想法。 |
| 227 | Can you tell us a bit more about how automatic savings works and why it's so effective? | 你能告诉我们更多关于 自动储蓄如何工作 和它为什么如此有效? |
| 228 | Sure. | 当然 |
| 229 | So automatic savings is a system where you set up regular automatic transfers from your | 所以,自动节省是一个系统 你设置的定期自动调剂 从你的 |
| 230 | checking account to your savings account. | 检查账户到你的储蓄账户。 |
| 231 | Okay. | 摆 |
| 232 | Automatic transfers. | 自动调剂。 |
| 233 | Right. | 对 |
| 234 | This could be a weekly, bi-weekly, or monthly transfer, whatever works best for you. | 这可能是每周一次,双周一次,或每月一次的转帐,不管对你有什么好处。 |
| 235 | So it's flexible. | 故曰灵活. |
| 236 | It is. | 没错 |
| 237 | And the beauty of automatic savings is that it really takes the effort and willpower out | 自动储蓄的优点在于 它真的需要努力和意志力 |
| 238 | of saving. | 节省。 |
| 239 | Because it's automatic. | 因为它是自动的。 |
| 240 | Exactly. | 没错 |
| 241 | The money is transferred before you even have a chance to spend it, so it's like paying | 钱是在你还没有机会花的时候转移的 所以就像付钱一样 |
| 242 | yourself first. | 你先来 |
| 243 | It's like having a personal finance assistant working behind the scenes to make sure you're | 这就像有个人财务助理 在幕后工作 确保你是 |
| 244 | saving consistently. | 持续保存。 |
| 245 | Yeah. | 对 |
| 246 | Now I know that life can throw us curveballs sometimes. | 现在我知道生活有时会给我们扔弯曲球 |
| 247 | Oh yeah. | 对 |
| 248 | Unexpected expenses, job changes, things like that. | 意外开支 工作改变 类似的事情 |
| 249 | It happens. | 它发生。 |
| 250 | So how can we kind of prepare for those financial ups and downs? | 那么,我们怎样才能为这些财政上下调做好准备呢? |
| 251 | That's where having an emergency fund comes in. | 有个紧急基金就在这里 |
| 252 | Okay, an emergency fund. | 好吧,紧急基金。 |
| 253 | Yeah. | 对 |
| 254 | It's a separate savings account that you specifically set aside for those unexpected | 这是你专门为那些出乎意料的人 预留的储蓄账户 |
| 255 | expenses. | 费用。 |
| 256 | Makes sense. | 说得通 |
| 257 | Like a car repair, or a medical bill, or even a job loss. | 譬如修车,或医疗费,甚至失业. |
| 258 | It's like a safety net. | 如安隐网. |
| 259 | Exactly. | 没错 |
| 260 | It helps you navigate those tough times without going into debt. | 它能帮助你渡过艰难的时光 而不欠债 |
| 261 | That's so important. | 这很重要 |
| 262 | Having that financial cushion can really make a difference during those stressful times. | 拥有这种财政缓冲,在这些紧张时期确实可以产生作用。 |
| 263 | So how much should we aim to save in our emergency fund? | 那么,我们应该在紧急基金中节省多少? |
| 264 | A good rule of thumb is to aim for three to six months worth of living expenses. | 一个很好的大拇指规则是目标 价值3到6个月的生活费用。 |
| 265 | Three to six months? | 三到六个月? |
| 266 | Wow. | 珃 |
| 267 | That seems like a lot. | 这似乎很多。 |
| 268 | It might seem like a lot, but it's better to be over-prepared than under-prepared. | 可能看起来很多,但比起准备不足,准备过度更好. |
| 269 | That's true. | 没错 |
| 270 | It's better to be safe than sorry. | 宁得安隐不悔. |
| 271 | Exactly. | 没错 |
| 272 | And you don't have to save it all at once. | 亦不必一时一时一时一时一时一存. |
| 273 | Okay. | 摆 |
| 274 | You can start by setting a smaller goal, like saving one month's worth of expenses. | 你可以先设定一个较小的目标,比如节省一个月的费用。 |
| 275 | So start small and gradually increase it. | 所以从小开始,并逐渐增加。 |
| 276 | Exactly. | 没错 |
| 277 | That's great advice. | 这是伟大的建议。 |
| 278 | It's about taking those small steps and building momentum over time. | 就是要采取这些小步骤,逐步形成势头。 |
| 279 | Yeah. | 对 |
| 280 | Now I want to shift gears a bit and talk about debt. | 现在我想换个位子,谈谈债务 |
| 281 | Many people struggle with debt, whether it's credit card debt, student loan debt, or other | 许多人都在为债务而挣扎 不管是信用卡债务还是学生贷款债务 |
| 282 | types of debt. | 债务类型。 |
| 283 | What are some strategies for managing debt effectively? | 有效管理债务的一些战略是什么? |
| 284 | The first step is to understand the different types of debt you have and their interest | 第一步是了解你拥有的不同类型的债务及其利息 |
| 285 | rates. | 费率。 |
| 286 | Okay. | 摆 |
| 287 | Interest rates. | 利率。 |
| 288 | Yeah. | 对 |
| 289 | Because some types of debt have higher interest rates than others. | 因为某些类型的债务的利率高于其他类型的债务。 |
| 290 | So like credit cards usually have high interest rates? | 所以,像信用卡 通常有高利率? |
| 291 | Exactly. | 没错 |
| 292 | And high interest debt can quickly spiral out of control. | 而高利息债务可能迅速失去控制。 |
| 293 | So we want to avoid that. | 所以我们要避免这种情况。 |
| 294 | Definitely. | 当然 |
| 295 | And you can also consider things like debt consolidation or balance transfers to potentially | 你也可以考虑诸如债务合并 或平衡转移给潜在的 |
| 296 | lower your interest rates. | 降低利率。 |
| 297 | Oh, those are good options. | 哦,这是很好的选择。 |
| 298 | They can be. | 他们可以。 |
| 299 | And they can help simplify your repayment plan. | 他们可以帮助简化你的偿还计划。 |
| 300 | So it's about making it more manageable. | 所以,它是为了使它更容易管理。 |
| 301 | Exactly. | 没错 |
| 302 | Those are great tips. | 这些都是伟大的提示。 |
| 303 | Managing debt can feel overwhelming, but it's important to remember that you're not alone. | 管理债务可以感到不堪重负,但重要的是要记住你并不孤单. |
| 304 | There are resources available to help you get back on track. | 有资源帮助您重新走上正轨。 |
| 305 | Now I want to talk about a topic that can be a bit taboo, investing. | 现在我想谈一个话题, 它可能是一个有点禁忌,投资。 |
| 306 | Investing. | 投资. |
| 307 | Many people feel intimidated by investing or think it's only for the wealthy. | 许多人因为投资而感到恐惧,或者认为这只针对富人. |
| 308 | What advice would you give to someone who's new to investing and wants to start building | 你会给新人什么建议 谁投资,想要开始建设 |
| 309 | wealth for the future? | 未来的财富? |
| 310 | Well, investing is one of the most powerful ways to build wealth over time. | 投资是长期积累财富的最有力方法之一。 |
| 311 | Okay, so it's important. | 好吧,所以这很重要。 |
| 312 | It really is. | 没错 |
| 313 | And it's not as complicated as it may seem. | 也没那么复杂 |
| 314 | I think a lot of people think it's really complicated. | 我觉得很多人认为这很复杂 |
| 315 | I know, but there are many resources available to help you learn the basics. | 我知道,但有很多资源可以帮助你学习基本知识。 |
| 316 | So it's accessible to everyone. | 故能通达一切众生. |
| 317 | It is. | 没错 |
| 318 | And there are investment options available for every budget. | 每个预算都有投资选择。 |
| 319 | That's encouraging to hear. | 很高兴听到你这么说 |
| 320 | So where should someone start if they're interested in learning more about investing? | 那么,如果有人有兴趣学习更多投资,应该从哪里开始呢? |
| 321 | There are many great books, websites, and even podcasts dedicated to investing for beginners. | 有许多优秀的书籍,网站,甚至播客致力于为初学者投资. |
| 322 | Oh, so there are resources specifically for beginners. | 哦,所以有资源 专门为初学者。 |
| 323 | Τ | |
| 324 | You can also consider talking to a financial advisor. | 您也可考虑与财务顾问交谈。 |
| 325 | Oh, okay. | 哦,还好。 |
| 326 | Get some professional advice. | 得到一些专业的建议。 |
| 327 | Exactly. | 没错 |
| 328 | They can help you create a personalized investment plan. | 他们可以帮助你建立一个个性化的投资计划。 |
| 329 | That's a good idea. | 妙觉. |
| 330 | So it's about educating ourselves and seeking guidance when needed. | 所以,这是关于教育我们自己 并在需要时寻求指导。 |
| 331 | I think that's a great message to end on. | 我认为这是一个伟大的信息结束。 |
| 332 | We've covered so much ground today from creating a budget to managing debt to investing for | 我们今天已经做了很多工作 从预算到债务管理 到投资 |
| 333 | the future. | 未来 |
| 334 | What's one final thought you want to leave our listeners with today? | 最后一个想法是什么 你想离开我们的听众今天? |
| 335 | I think the most important thing is to remember that financial well-being is a journey, not | 我认为最重要的事情是记住 金融福利是一个旅程,而不是 |
| 336 | a destination. | 一个目的地。 |
| 337 | It's about making conscious choices, being patient and celebrating your progress along | 而是做出有意识的选择 耐心地庆祝你的进步 |
| 338 | the way. | 这边 |
| 339 | Don't be afraid to ask for help when you need it. | 当有需要时,不要害怕求助. |
| 340 | And remember that you have the power to shape your own financial future. | 记住你有能力塑造自己的未来 |
| 341 | Those are inspiring words. | 这些话令人振奋。 |
| 342 | Thank you so much for sharing your wisdom and expertise with us today. | 非常感谢你今天与我们分享你的智慧和专门知识。 |
| 343 | I've learned so much from our conversation. | 我从我们的谈话中学到了很多 |
| 344 | It was my pleasure. | 这是我的荣幸。 |
| 345 | I hope our listeners found it helpful as well. | 希望我们的听众也觉得有帮助 |
| 346 | I know. | 我知道,我记得 |
| 347 | I certainly did. | 当然 |
| 348 | And I'm sure our listeners feel the same way. | 我敢肯定,我们的听众有同样的感觉。 |
| 349 | It's been a truly enlightening conversation. | 这段对话很有启发性 |
| 350 | Before we wrap up, I want to quickly recap some of the key takeaways from our discussion | 在结束之前,我想快速总结一下我们讨论的一些关键外卖 |
| 351 | today. | 今时. |
| 352 | Okay. | 摆 |
| 353 | We talked about the importance of creating a budget. | 我们谈到了制定预算的重要性。 |
| 354 | To track your income and expenses. | 追踪你的收入和支出。 |
| 355 | We explored practical tips for spending less than you earn, like making coffee at home | 我们探索了实际可行的小费 支出低于你的收入, 像在家里做咖啡 |
| 356 | and seeking out discounts. | 并寻求折扣。 |
| 357 | Those are great ones. | 这些都是伟大的。 |
| 358 | We discussed the power of setting financial goals, both short-term and long-term. | 我们讨论了制定短期和长期财政目标的权力。 |
| 359 | Having those goals can really keep you motivated. | 拥有那些目标能让你有动力 |
| 360 | Absolutely. | 当然 |
| 361 | We learned about the benefits of cooking at home. | 我们了解到在家里做饭的好处。 |
| 362 | Saving money and eating healthy. | 省钱和吃健康。 |
| 363 | Exactly. | 没错 |
| 364 | And avoiding those impulse buys. | 避免这些冲动是值得的。 |
| 365 | Oh yeah, those can be dangerous. | 哦,是的,这些可能是危险的。 |
| 366 | They really can be. | 他们真的可以。 |
| 367 | We also talked about automating your savings to make saving easier and more consistent. | 我们还谈到将你的储蓄自动化,使储蓄更加容易和一致。 |
| 368 | It takes the effort out of it. | 这需要努力。 |
| 369 | It really does. | 确实 |
| 370 | And we even delved into strategies for managing debt and getting started with investing. | 我们甚至探索了管理债务和开始投资的战略。 |
| 371 | Building that long-term wealth. | 建立长期财富. |
| 372 | Exactly. | 没错 |
| 373 | That was a lot of information. | 这是很多信息。 |
| 374 | It was a lot to cover. | 有很多事要处理 |
| 375 | But it was so valuable. | 但它是如此宝贵。 |
| 376 | I agree. | и種 |
| 377 | So for our listeners, I just want to emphasize you don't have to do everything at once. | 所以,对于我们的听众, 我只想强调你不必马上做任何事情。 |
| 378 | That's right. | 没错 |
| 379 | Take it one step at a time. | 一步一步来. |
| 380 | Start with one small change. | 从一个小变化开始。 |
| 381 | Yeah, like tracking your spending. | 是啊,就像跟踪你的开支。 |
| 382 | Or setting up automatic savings. | 或设自动储蓄. |
| 383 | Exactly. | 没错 |
| 384 | And gradually incorporate other strategies. | 并逐步纳入其他策略. |
| 385 | It's all about progress, not perfection. | 这是所有关于进步,而不是完美的。 |
| 386 | Well, Seth. | 赛斯 |
| 387 | So to our listeners, we encourage you to take action. | 因此,对我们的听众,我们鼓励你们采取行动。 |
| 388 | Yes. | 对 |
| 389 | Don't just listen and forget. | 别只是听和忘记。 |
| 390 | Choose one tip that resonated with you. | 选择一个与你共鸣的提示. |
| 391 | Yeah, pick one thing. | 是啊,选择一件事。 |
| 392 | And commit to implementing it this week. | 并致力于本周实施. |
| 393 | I love that idea. | 我喜欢这个想法。 |
| 394 | Make it a challenge. | 让它成为一个挑战。 |
| 395 | A challenge for everyone listening. | 对每个人来说都是个挑战 |
| 396 | Okay. | 摆 |
| 397 | Everyone, are you ready? | 各位,准备好了吗? |
| 398 | Are you ready? | 你准备好了吗? |
| 399 | I'm ready. | 我准备好了 |
| 400 | All right, let's do it. | 好吧,让我们做到这一点。 |
| 401 | Now we'd love to hear from you all. | 现在,我们很乐意听到你们的消息。 |
| 402 | Yes. | 对 |
| 403 | What are some of your favorite money-saving tips? | 你最喜欢的省钱小费是什么? |
| 404 | Share them in the comments. | 在评论中分享。 |
| 405 | We want to know what works for you. | 我们想知道什么对你有用。 |
| 406 | And if you enjoyed this episode, which I hope you did, please subscribe to English Podcast | 如果你喜欢这个剧集,我希望你喜欢, 请订阅英语的Podcast |
| 407 | so you don't miss future episodes filled with valuable insights and practical tips just | 所以,你不会错过未来的剧集 充满了宝贵的洞察力和实用的提示 |
| 408 | like this one. | 像这样 |
| 409 | We're here to help you on your English learning journey and your financial well-being journey. | 我们在这里帮助你 在你的英语学习旅程 和你的经济状况。 |
| 410 | That's right. | 没错 |
| 411 | And don't forget to share this episode with a friend. | 别忘了和朋友分享这集 |
| 412 | Yeah, spread the knowledge. | 是的,传播知识。 |
| 413 | Who might also benefit from these tips? | 谁会从这些小费中获益? |
| 414 | The more the merrier. | 越欢喜. |
| 415 | Absolutely! | 当然! |
| 416 | Thank you so much for joining us today. | 非常感谢你今天加入我们。 |
| 417 | Until next time, keep learning, keep practicing, and keep saving. | 直到下一次,继续学习,继续练习,继续保存. |
| 418 | Happy saving, everyone! | 救赎快乐,各位! |
该视频共有字幕 418 条。解锁更多字幕为会员功能，请移动到 价格
P35 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p35 How to Stop Translating in Your Mind and Speak English Naturally! English Podcas (P35)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p35 How to Stop Translating in Your Mind and Speak English Naturally! English Podcas (P35)
发布于 2026-08-17 · 时长 9:41字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:05 | I'm Paul, your host for today, and I'm so excited to have a special guest with me today. | 我是保罗,你今天的主持人, 今天有一位特别的客人我太激动了。 |
| 0:12 | How are you today? | 你今天怎么样? |
| 0:13 | I'm doing very well. | 我表现得很好 |
| 0:14 | Thank you. | 谢谢 |
| 0:14 | It's great to be here. | 赞曰. |
| 0:15 | It's fantastic to have you. | 拥有你真好 |
| 0:17 | You know, one of the things I hear a lot from English learners is that they get stuck translating | 你知道,我从英语学习者那里听到的很多事情之一 就是他们被卡住了翻译 |
| 0:21 | in their heads. | 在他们的头上。 |
| 0:23 | It can really slow you down when you're trying to have a conversation. | 它真的会拖慢你 当你试图有一个谈话。 |
展开字幕全文（214 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host for today, and I'm so excited to have a special guest with me today. | 我是保罗,你今天的主持人, 今天有一位特别的客人我太激动了。 |
| 3 | How are you today? | 你今天怎么样? |
| 4 | I'm doing very well. | 我表现得很好 |
| 5 | Thank you. | 谢谢 |
| 6 | It's great to be here. | 赞曰. |
| 7 | It's fantastic to have you. | 拥有你真好 |
| 8 | You know, one of the things I hear a lot from English learners is that they get stuck translating | 你知道,我从英语学习者那里听到的很多事情之一 就是他们被卡住了翻译 |
| 9 | in their heads. | 在他们的头上。 |
| 10 | It can really slow you down when you're trying to have a conversation. | 它真的会拖慢你 当你试图有一个谈话。 |
| 11 | You're absolutely right. | 你说得对 |
| 12 | It's a very common challenge, especially for those just starting out. | 这是一个非常常见的挑战, 特别是那些刚刚开始。 |
| 13 | So today we're going to focus on some simple but really effective tips that can help you | 所以今天我们要专注于一些 简单而有效的小费,可以帮助你 |
| 14 | break that habit and start thinking in English. | 打破这种习惯,开始用英语思考. |
| 15 | It can feel a little strange at first, but trust me, it makes a world of difference. | 一开始会觉得有点奇怪,但相信我,这让世界变得不同. |
| 16 | It really does. | 确实 |
| 17 | The more you can think directly in English, the smoother your conversations will become. | 用英语直接思考的越多,你的谈话就越平滑. |
| 18 | OK, so let's dive right in. | 好吧,让我们跳进去。 |
| 19 | One of the simplest things you can do is start labeling things around you in English. | 你最简单的一件事 就是开始用英语标注周围的东西。 |
| 20 | For example, instead of thinking Mesa in your native language, think table in English. | 例如,与其用母语思考Mesa,不如用英语思考表格。 |
| 21 | That's a great starting point. | 这是个好起点。 |
| 22 | It sounds so basic, but it's really effective. | 这听起来很基本,但它真的很有效。 |
| 23 | Your brain starts making those connections between the object and the English word. | 你的大脑在物体和英语词之间 开始产生这些联系 |
| 24 | Exactly. | 没错 |
| 25 | And you can do this anywhere, anytime. | 你可以随时随地做这个 |
| 26 | You're waiting for the bus. | 你在等公交车 |
| 27 | Look around and name things you see. | 看看周围,并命名 你看到的东西。 |
| 28 | Bus stop dot street, car dot tree. | 公交车停点街道,车点树. |
| 29 | You're cooking dinner. | 你在做饭 |
| 30 | Think, I'm cutting the vegetables. | 想想,我正在切蔬菜。 |
| 31 | I'm stirring the soup. | 我在搅汤 |
| 32 | What's fascinating here is that you're not just learning vocabulary. | 这里最令人着迷的是 你不只是在学习词汇 |
| 33 | You're also starting to internalize English sentence structures without even realizing | 你们也开始将英文句子结构内部化,甚至没有意识到 |
| 34 | it. | 这个 |
| 35 | That's so true. | 没错 |
| 36 | And another great way to get your brain thinking in English is to describe your day in English | 让你的大脑用英语思考的另一个好方法 就是用英语描述你的一天 |
| 37 | before you go to sleep. | 在你睡觉之前 |
| 38 | That's an excellent idea. | 这主意不错 |
| 39 | Instead of replaying the day in your native language, go through it again in English. | 与其用母语重播一天,不如用英语重复一遍. |
| 40 | This morning, I woke up early. | 今天早上,我醒来很早。 |
| 41 | I had coffee and toast for breakfast. | 我早餐喝咖啡和吐司 吃点什么? |
| 42 | I went to work. | 我去上班了 工作时间到了 |
| 43 | It's like a little mental practice session before bed. | 这就像一个小精神 练习前睡觉。 |
| 44 | And it helps solidify all those new words and phrases you've learned throughout the | 它帮助巩固你所学到的所有新词和新词 |
| 45 | day. | 日报. |
| 46 | Now, one thing that often holds learners back is the fear of making mistakes. | 现在,经常使学习者退缩的一件事就是害怕犯错误。 |
| 47 | Oh, believe me, I understand that feeling. | 哦,相信我,我理解这种感觉。 |
| 48 | When I first started learning English, I was so worried about getting everything perfect | 当我开始学习英语时,我非常担心 一切都会完美 |
| 49 | that I barely spoke at all. | 我几乎没说话 |
| 50 | It's a common fear, but it's important to remember that everyone makes mistakes when | 这是一种常见的恐惧,但重要的是要记住,每个人都会犯错误,当 |
| 51 | they're learning a new language. | 他们正在学习一种新的语言。 |
| 52 | It's part of the process. | 这是过程的一部分。 |
| 53 | I remember one time I was at a restaurant and wanted to order a steak. | 我记得有一次我在餐厅 想点牛排 |
| 54 | I confidently said, I'll have the steak with a big smile. | 我有信心地说,我会有一个大笑的牛排。 |
| 55 | Oh, dear. | 哦,亲爱的。 |
| 56 | I'm sure you figured it out, though. | 我敢肯定,你明白了,虽然。 |
| 57 | The waiter just looked at me puzzled. | 服务员刚刚看着我,很迷惑 |
| 58 | Yeah, I did. | 是的,我做到了。 我做到了。 |
| 59 | He very kindly pointed out that I meant steak, not steak. | 他非常客气地指出,我的意思是牛排,不是牛排。 |
| 60 | Yeah. | 对 |
| 61 | I felt my face turn bright red. | 我感觉我的脸变红了 |
| 62 | But we both laughed about it. | 但我们都笑了 |
| 63 | And you know what? | 你知道吗? |
| 64 | I never made that mistake again. | 我再也不犯那个错误了 |
| 65 | Exactly. | 没错 |
| 66 | Mistakes are actually valuable learning opportunities. | 错误实际上是宝贵的学习机会。 |
| 67 | They help you remember things better. | 他们能帮助你更好地回忆事情 |
| 68 | So true. | 没错 |
| 69 | So instead of being afraid of making mistakes, try to see them as a sign that you're learning | 而不是害怕犯错, 试着把它们视为你正在学习的标志 |
| 70 | and growing. | 和成长。 |
| 71 | Absolutely. | 当然 |
| 72 | And remember, the goal is to communicate, not to be perfect. | 记住,目标是沟通,而不是完美。 |
| 73 | Now another tip that can really help you think in English is to use simple phrases. | 现在,另一个真正能帮助你思考英语的提示是使用简单的短语. |
| 74 | You don't have to start with complicated grammar. | 你不用从复杂的语法开始 |
| 75 | That's a great point. | 说得好 |
| 76 | A lot of learners get bogged down trying to use complex sentences. | 许多学习者为了使用复杂的句子而陷入困境. |
| 77 | But native speakers often use very simple phrases in everyday conversation. | 但是,母语者在日常的谈话中经常使用非常简单的短语. |
| 78 | I used to do that all the time. | 我常这样 |
| 79 | I try to construct these elaborate sentences in my head and then end up stumbling over | 我试图在脑海里构思这些细微的句子 然后最后会绊倒 |
| 80 | the words. | 词 |
| 81 | It happens to the best of us. | 它发生在我们最好的。 |
| 82 | So what can you do instead? | 那你能怎么办? |
| 83 | Start with basic phrases like, how are you? | 从基本的短语开始,你好吗? |
| 84 | What's your name? | 你叫什么来着? |
| 85 | I like this. | 我喜欢这个 |
| 86 | I don't understand. | 我不懂,我不懂你说什么 |
| 87 | It's amazing how much you can say with just a few simple phrases. | 仅用几个简单的词句就可以说出多少话,真是令人惊奇. |
| 88 | And as you get more comfortable, you can gradually start adding more complex elements. | 而随着你变得更加舒适,你可以逐渐开始添加更复杂的元素. |
| 89 | Exactly. | 没错 |
| 90 | It's like building a house. | 如建舍门. |
| 91 | You start with a solid foundation and then add on from there. | 你从一个坚实的基础开始,然后从那里添加。 |
| 92 | Now for those of you who like to watch TV shows or movies, this next tip is for you. | 现在,对于你们中喜欢看电视节目或电影的人来说, 接下来的提示是给你们的。 |
| 93 | Don't just passively watch. | 别只是被动地看。 |
| 94 | Use it as an opportunity to practice thinking in English. | 以此为契机以英语练习思考. |
| 95 | I love this tip. | 我喜欢这个小费。 |
| 96 | It's a fun and engaging way to learn. | 这是一个有趣的和接触的方式学习。 |
| 97 | For example, when you're watching a scene, try to predict what the characters are going | 比如,当你在看一个场景时, 试着预测人物会怎样 |
| 98 | to say next. | 接下来说。 |
| 99 | In English, of course. | 当然是英语 |
| 100 | That's a clever way to stay actively involved. | 这是保持积极参与的聪明方法。 |
| 101 | And you can also try to summarize what you've just watched in English, either out loud or | 你也可以试着总结一下你刚才用英语看的东西, 要么大声地说,要么 |
| 102 | in your head. | 在你的头上。 |
| 103 | It's like turning your favorite show into an English lesson. | 就像把你最喜欢的节目变成英语课一样 |
| 104 | And speaking of listening, don't underestimate the power of repetition. | 说到倾听,不要低估重复的力量. |
| 105 | Repetition is key to language learning. | 重复是语言学习的关键. |
| 106 | Think about how children learn their native language. | 想想儿童如何学习母语。 |
| 107 | They hear the same words and phrases over and over again until they become ingrained | 他们反复听到同样的语句和句子 直到他们被灌输 |
| 108 | in their minds. | 在他们的思想中。 |
| 109 | That's so true. | 没错 |
| 110 | So if you hear a phrase you like in a song, a movie, or a conversation, repeat it several | 所以,如果你听到一个你喜欢的短语 在歌曲,电影,或谈话,重复一遍 |
| 111 | times. | 时间。 |
| 112 | You can even record yourself saying it. | 你甚至可以记录自己说。 |
| 113 | And then listen back to see how your pronunciation compares to the original. | 然后听回来看你的发音如何与原声相比. |
| 114 | And don't be afraid to sound silly. | 不要害怕听起来很傻。 |
| 115 | The more you practice, the more natural it will become. | 你练习得越多 就越自然 |
| 116 | Now let's talk about vocabulary. | 现在让我们谈谈词汇。 |
| 117 | Building a strong vocabulary is essential for thinking in English. | 建立强大的词汇对英语思维至关重要. |
| 118 | But it doesn't have to be overwhelming. | 但是,它不一定是压倒性的。 |
| 119 | I think a lot of people make the mistake of trying to memorize long lists of words, and | 我认为很多人犯了一个错误 试图记住长长的单词, |
| 120 | then they forget them just as quickly. | 然后,他们忘记他们一样快。 |
| 121 | You're right. | 你说得对 |
| 122 | A much more effective approach is to learn words in context. | 一个更为有效的办法就是在背景中学习语言。 |
| 123 | So for example, instead of just memorizing the word apple from a vocabulary list, try | 所以,比如说,不要仅仅从词汇列表中记住苹果这个词,而是尝试 |
| 124 | using it in a sentence like, I like to eat an apple for breakfast. | 用在一句话里, 我喜欢吃一个苹果早餐。 |
| 125 | That's a great example. | 这是一个伟大的例子。 |
| 126 | By using the word in a meaningful sentence, you're creating a stronger memory link. | 通过在有意义的句子中使用这个词,你正在创造一个更强大的内存链接. |
| 127 | And another helpful tip is to group similar words together. | 另一个有用的提示是将相似的单词组合在一起. |
| 128 | For example, you can learn words related to food, like apple, banana, orange, bread, cheese. | 例如,你可以学习与食物有关的词汇,比如苹果,香蕉,橙色,面包,奶酪. |
| 129 | Or words related to actions, like walk, run, jump, eat, sleep. | 或言与动作有关,如行走,跑步,跳跃,吃饭,睡觉. |
| 130 | Creating these connections in your mind helps you remember words more easily. | 在你的脑海中建立这些联系 有助于你更容易地记住文字 |
| 131 | Now, one of my favorite ways to practice thinking in English is by talking to myself. | 现在,我最喜欢的用英语练习思考的方法之一 就是和我说话 |
| 132 | I know it might sound a little strange, but it's actually incredibly helpful. | 我知道这听起来可能有点奇怪, 但实际上,这是令人难以置信的帮助。 |
| 133 | I do it all the time. | 我时常做. |
| 134 | Especially when I'm cooking or getting ready in the morning, I just narrate what I'm doing | 尤其是我早上做饭或准备好的时候 我只是在说自己在做什么 |
| 135 | in English. | 英文。 |
| 136 | I'm pouring the coffee. | 我倒了咖啡,我给你倒了咖啡 |
| 137 | I'm putting on my shoes. | 我穿着我的鞋。 |
| 138 | What's brilliant about this is that you're creating a low-pressure environment to practice | 你创造出低气压环境来练习 |
| 139 | without feeling self-conscious. | 没有自我意识 |
| 140 | And you can use this technique for anything. | 你可以用这个技术做任何事情。 |
| 141 | Walking down the street, describe the things you see, reading a book, summarize what you've | 走在街上,描述你看到的事物, 阅读一本书,总结你拥有的东西 |
| 142 | read. | 读。 |
| 143 | The possibilities are endless. | 可能性无穷. |
| 144 | Now, if you're looking for ways to interact with other English speakers, there are some | 现在,如果你在寻找 与其他英语使用者互动的方式,有一些 |
| 145 | fantastic resources available. | 资源非常丰富 |
| 146 | Oh, absolutely. | 当然 |
| 147 | There are so many language exchange groups and apps like HelloTalk, where you can connect | 有很多语言交换组和应用程序,如HelloTalk,可以在这里连接 |
| 148 | with native or fluent English speakers from all over the world. | 讲英语的人来自世界各地 |
| 149 | It's a fantastic way to get regular speaking practice and make new friends at the same | 做普通的演讲练习 交新朋友的好办法 |
| 150 | time. | 时间。 |
| 151 | And don't forget, you can always create your own English speaking opportunities right | 别忘了,你总是可以创造自己的英语机会 |
| 152 | where you live. | 汝所住之处. |
| 153 | That's right. | 没错 |
| 154 | Even if you don't live in an English speaking country, you can still find ways to immerse | 即使你不生活在一个说英语的国家, 你仍然可以找到方法浸泡 |
| 155 | yourself in the language. | 你自己在语言。 |
| 156 | You can change the language settings on your phone and computer to English, watch movies | 你可以把手机和电脑上的语言设置改为英语,看电影 |
| 157 | and TV shows with English subtitles, listen to English music and podcasts. | 以及配有英语字幕的电视节目,收听英语音乐和播客. |
| 158 | And don't underestimate the power of reading. | 不要低估阅读的力量. |
| 159 | Even simple books like children's books can help you build your vocabulary and get | 甚至简单的书,如儿童书 也可以帮助你建立你的词汇 并获得 |
| 160 | used to seeing English sentence structures. | 常见英语句子结构. |
| 161 | Remember the more you surround yourself with English, the more natural it will become to | 记住,你越是用英语包围自己 就越自然 |
| 162 | think in the language. | 用语言思考 |
| 163 | And most importantly, be patient with yourself. | 最重要的是 耐心点 |
| 164 | Learning a new language takes time and effort. | 学习新语言需要时间和精力。 |
| 165 | You're absolutely right. | 你说得对 |
| 166 | There will be days when you feel like you're making great progress and other days when | 会有几天你会觉得 你正在取得巨大的进步 而有几天你会觉得 |
| 167 | you feel stuck. | 你感觉卡住了。 |
| 168 | That's perfectly normal. | 这是完全正常的。 |
| 169 | The key is to keep practicing consistently. | 关键是始终如一地练习。 |
| 170 | Even if it's just for a few minutes each day. | 即便每天只待几分钟. |
| 171 | And remember to celebrate your small victories along the way. | 记得在路上庆祝你的小胜利 |
| 172 | Absolutely. | 当然 |
| 173 | Did you learn a new phrase today? | 你今天学了一个新词吗? |
| 174 | Were you able to order your coffee in English without freezing up? | 你能用英语点咖啡而不冷吗? |
| 175 | Those are all reasons to celebrate. | 这些都是值得庆祝的理由。 |
| 176 | Exactly. | 没错 |
| 177 | Every little step counts. | 每一步都算数 |
| 178 | So how about we recap some of the key tips we talked about today for thinking in English? | 不如我们回顾一下我们今天讨论的 用英语思考的一些关键提示吧? |
| 179 | Sounds great. | 听起来不错 |
| 180 | We started with the simple but powerful idea of labeling things around you in English. | 我们从一个简单而强大的想法开始, 用英语来标注你周围的东西。 |
| 181 | Like looking around your kitchen and thinking refrigerator, sink, window, instead of using | 就像在厨房周围 思考冰箱 水槽 窗户 而不是用 |
| 182 | the words in your native language. | 在你的母语中的话。 |
| 183 | Then we talked about describing your day in English, even if it's just a quick recap | 然后我们谈到用英语描述你的一天, 即使这只是一个快速的回顾 |
| 184 | before you go to sleep. | 在你睡觉之前 |
| 185 | And don't forget about those simple phrases. | 别忘了那些简单的话 |
| 186 | You don't need to jump into complex grammar right away. | 你不需要马上跳进复杂的语法 |
| 187 | Start with the basics, like hello, thank you, how much is this? | 从基础开始,像你好,谢谢,这是多少钱? |
| 188 | We also talked about using movies and TV shows as a fun way to practice. | 我们还谈到利用电影和电视节目作为练习的乐趣方式. |
| 189 | Try predicting what the characters will say or summarizing scenes in English. | 尝试预测角色会用英语表达什么或总结场景. |
| 190 | And remember the power of repetition. | 并记复次之力. |
| 191 | Hear a new word or phrase you like. | 听听你喜欢的新词或新词 |
| 192 | Repeat it. | 复说. |
| 193 | Write it down. | 写下来 |
| 194 | Use it in a sentence. | 用在句中. 师曰. |
| 195 | Building vocabulary is important, but focus on learning words in context, like using the | 构建词汇很重要,但注重在上下文中学习词汇,如使用 |
| 196 | word apple in a sentence instead of just memorizing it from a list. | 单词苹果 而不是只从列表中记住它。 |
| 197 | And don't be afraid to talk to yourself in English. | 别害怕用英语跟自己说话 |
| 198 | It might feel silly at first, but it's a great way to practice without any pressure. | 一开始可能觉得很傻,但是在没有任何压力的情况下练习是种很好的方法. |
| 199 | If you're ready to interact with others, language exchange groups and apps can be fantastic | 如果你准备好和别人互动 语言交流小组和应用程序就太好了 |
| 200 | resources. | 资源。 |
| 201 | And you can create your own immersive environment by changing your phone settings to English, | 你可以通过将手机设置改为英语来创造自己的浸润环境, |
| 202 | listening to English music, and reading simple books. | 聆听英国音乐 阅读简单的书籍 |
| 203 | Most importantly, be patient with yourself and celebrate your progress. | 最重要的是 耐心点 庆祝你的进步 |
| 204 | Learning a new language is a journey, and it's filled with all sorts of twists and turns. | 学习新语言是一种旅程,它充满了各种曲折. |
| 205 | But with consistent effort and a positive attitude, you can absolutely achieve your goals. | 但以一贯的努力和积极的态度,你绝对可以实现你的目标. |
| 206 | We believe in you. | 我们相信你 |
| 207 | Keep practicing, and you'll be amazed at how far you come. | 继续练习 你会惊讶的 |
| 208 | That's all the time we have for today's episode of the Daily English Podcast. | 今天的"英语播客日报"专辑就只有这些时间了. |
| 209 | Thanks for joining us. | 谢谢你加入我们 |
| 210 | If you enjoyed this episode, please subscribe to our channel and share it with your friends | 如果你喜欢这集,请订阅我们的频道 和你的朋友分享它 |
| 211 | who are learning English. | 他们正在学习英语。 |
| 212 | We'd love to hear from you. | 我们很想听到你的消息 |
| 213 | Leave a comment and tell us which tip you found most helpful. | 留下一个评论 告诉我们你发现最有用的小费 |
| 214 | Until next time, keep learning and keep practicing. | 直到下次,继续学习,继续练习. |
该视频共有字幕 214 条。解锁更多字幕为会员功能，请移动到 价格
P36 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p36 Improve Your ENGLISH Fast Without Spending Hours Studying! _ English Podcast (P36)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p36 Improve Your ENGLISH Fast Without Spending Hours Studying! _ English Podcast (P36)
发布于 2026-08-17 · 时长 8:59字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:08 | It's great to be here. | 赞曰. |
| 0:09 | How are you doing today? | 你今天好吗? |
| 0:10 | I'm doing well. | 我做得不错。 |
| 0:11 | Thanks for asking. | 谢谢你的问候 |
| 0:12 | Awesome. | 厉害 |
| 0:13 | So today, we're going to be talking about some fun and easy ways that you can improve | 因此,今天,我们将谈论一些乐趣和 简单的方式,你可以改进 |
| 0:17 | your English skills without having to spend hours and hours studying. | 您的英语能力,无需学习。 |
| 0:22 | Yeah, I love that idea, because like you said, we all have busy lives, right? | 是的,我喜欢这个想法,因为就像你说的, 我们都忙碌的生活,对不对? |
展开字幕全文（280 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | It's great to be here. | 赞曰. |
| 4 | How are you doing today? | 你今天好吗? |
| 5 | I'm doing well. | 我做得不错。 |
| 6 | Thanks for asking. | 谢谢你的问候 |
| 7 | Awesome. | 厉害 |
| 8 | So today, we're going to be talking about some fun and easy ways that you can improve | 因此,今天,我们将谈论一些乐趣和 简单的方式,你可以改进 |
| 9 | your English skills without having to spend hours and hours studying. | 您的英语能力,无需学习。 |
| 10 | Yeah, I love that idea, because like you said, we all have busy lives, right? | 是的,我喜欢这个想法,因为就像你说的, 我们都忙碌的生活,对不对? |
| 11 | We do. | 没错 |
| 12 | But we can still make time for English. | 但我们还是可以让时间为英语。 |
| 13 | Exactly. | 没错 |
| 14 | And you know, we all have these little pockets of free time throughout the day. | 你知道,我们都有这些小口袋 空闲的一天。 |
| 15 | You do. | 没错 |
| 16 | Like when we're waiting for the bus or, you know, maybe cooking dinner or something. | 就像我们在等公交车 或者,你知道,也许烹饪晚餐什么的。 |
| 17 | Right. | 对 |
| 18 | Those moments can be like golden opportunities to practice English passively. | 这些时刻可以像黄金的机会 被动地练习英语。 |
| 19 | Passively. | 被动地。 |
| 20 | What does that mean? | 这是什么意思? |
| 21 | It means that you're listening to or reading English, even though you're not actively studying. | 意思是虽然没有积极学习,却在听或读英语. |
| 22 | Okay. | 摆 |
| 23 | So think about like listening to English songs while you walk to work. | 所以想着在走路去工作的时候听英语的歌 |
| 24 | Okay. | 摆 |
| 25 | Or having an English podcast on in the background while you do chores. | 或者在做杂务的时候 有个英国播客在后面播客 |
| 26 | Oh, so I get it. | 哦,所以我明白这一点。 |
| 27 | So I'm not really focusing on the English, but I'm still hearing it. | 所以我没有真正专注于英语, 但我仍然听到它。 |
| 28 | Right. | 对 |
| 29 | And your brain is still absorbing the sounds and rhythms of the language without you even | 你的大脑还在吸收语言的声音和节奏 连你都没有 |
| 30 | realizing it. | 意识到它。 |
| 31 | So like if I'm a big music fan, I can listen to my favorite English songs and that'll help. | 所以,如果我是一个大音乐迷, 我可以听 我最喜欢的英语歌曲,那会有所帮助。 |
| 32 | Absolutely. | 当然 |
| 33 | And try to pick songs with clear and simple lyrics. | 并尝试用清晰简单的歌词来选择歌曲. |
| 34 | Okay. | 摆 |
| 35 | You know, maybe something like Taylor Swift's Shake It Off. | 也许像泰勒·斯威夫特的《摇摆》 |
| 36 | Oh, I love that song. | 我喜欢这首歌 |
| 37 | Yeah. | 对 |
| 38 | Pop songs are really good because they often have repetitive lyrics and catchy melodies, | 流行歌曲真的很好,因为它们经常有重复的歌词和捕捉的旋律, |
| 39 | which make them easier to remember. | 以便他们记起。 |
| 40 | Okay. | 摆 |
| 41 | Yeah. | 对 |
| 42 | That makes sense. | 这有道理。 |
| 43 | I'll definitely try that. | 我一定会试试的 |
| 44 | Yeah. | 对 |
| 45 | What about like watching movies or TV shows? | 喜欢看电影或电视节目吗? |
| 46 | That's another great way to passively learn English. | 这是另一种被动学习英语的伟大方法. |
| 47 | Okay. | 摆 |
| 48 | You can watch your favorite shows with subtitles in your native language just so you can follow | 你可以用你母语的字幕观看你最喜欢的节目 这样你就可以跟随 |
| 49 | the story. | 这个故事。 |
| 50 | Yeah, that's what I already do. | 是的,这就是我已经做了。 |
| 51 | Great. | 不错 |
| 52 | Well, here's a little challenge for you. | 好吧,这里有一个小挑战给你。 |
| 53 | Okay. | 摆 |
| 54 | Try watching the same episode again, but this time with English subtitles. | 再次尝试看同一集,但这次使用英语字幕. |
| 55 | Oh. | 瓳 |
| 56 | That way you can connect the words that you're hearing with the words that you're reading. | 这样你就可以将你听到的词与你读的词联系起来. |
| 57 | That's a really cool tip. | 这是一个非常酷的提示。 |
| 58 | I've never thought of that before. | 我从来没有想过这一点。 |
| 59 | Yeah. | 对 |
| 60 | Give it a try. | 试试看 |
| 61 | I will. | 我会的。 |
| 62 | But what if I want to practice speaking English? | 但如果我想练习英语呢? |
| 63 | Well, one way to do that is to talk to yourself in English. | 一种方法就是用英语自言自语 |
| 64 | Talk to myself? | 跟我说话? |
| 65 | Yeah. | 对 |
| 66 | Won't people think I'm crazy? | 人们不会认为我疯了吗? |
| 67 | Not at all. | 一点也不 |
| 68 | It's a really effective way to practice because you're not worried about making mistakes | 这是很有效的练习方式 因为你不担心犯错 |
| 69 | in front of anyone. | 当着任何人的面 |
| 70 | Okay. | 摆 |
| 71 | You can try narrating your daily activities, you know, like I'm brushing my teeth or I'm | 你可以尝试描述你的日常活动,你知道, 就像我刷牙或我 |
| 72 | making breakfast. | 做早饭。 |
| 73 | That's actually a really good idea. | 这真是个好主意。 |
| 74 | I like that. | 我喜欢 |
| 75 | It's like I'm having a little conversation with myself. | 我好像在和自己说话 |
| 76 | Exactly. | 没错 |
| 77 | And the more you do it, the more comfortable you'll feel speaking English out loud. | 你做的越多,你就越觉得很舒服 你会大声地说英语。 |
| 78 | I like it. | 我喜欢 |
| 79 | Yeah. | 对 |
| 80 | So we've talked about listening to music and watching TV. | 因此,我们谈论了听音乐和看电视。 |
| 81 | Uh-huh. | 对 |
| 82 | But what about social media? | 但社交媒体怎么办? |
| 83 | 我花了很多时间在Instagram和TikTok上. | |
| 84 | Yeah. | 对 |
| 85 | Social media can actually be a great tool for learning English. | 社交媒体实际上可以成为学习英语的伟大工具. |
| 86 | Really? | 真的吗? |
| 87 | Yeah. | 对 |
| 88 | You can follow English speaking creators who make content about things that you're interested | 你可以跟随说英语的创造者 做你感兴趣的事情的内容 |
| 89 | in. | 进去 |
| 90 | So like if I like cooking, I could follow English speaking chefs. | 所以我喜欢做饭,可以跟随说英语的厨师 |
| 91 | Exactly. | 没错 |
| 92 | You'll be exposed to new vocabulary and you'll see how English is used in real life contexts. | 你会接触到新的词汇,你会看到英语在现实生活中是如何使用的. |
| 93 | That's awesome. | 这是真棒。 |
| 94 | And I could even try writing comments in English. | 我甚至可以尝试用英语写评论。 |
| 95 | That's a great way to practice your writing skills. | 这是练习你的写作技巧的好方法. |
| 96 | Even short comments like, this looks delicious or I love your videos can help you improve. | 即使是简短的评论, 像这样,这看起来很好吃 或者我喜欢你的视频 可以帮助你改进。 |
| 97 | I'm going to start doing that today. | 我今天要开始做这个。 |
| 98 | What about games? | 游戏呢? |
| 99 | Can games help me learn English too? | 游戏也能帮我学英语吗? |
| 100 | Absolutely. | 当然 |
| 101 | There are tons of fun games that can help you improve your vocabulary and grammar. | 有很多有趣的游戏可以帮助你改进词汇和语法. |
| 102 | Okay. | 摆 |
| 103 | Like Wordle and Scrabble. | 譬如言语与 S. |
| 104 | 我爱Wordle。 | |
| 105 | I play it every day. | 我每天都弹 |
| 106 | Well, you're already on the right track. | 你已经走对路了 |
| 107 | Playing word games is a great way to learn new words and practice spelling. | 玩文字游戏是学习新词和练习拼写的伟大方法. |
| 108 | And it's fun too. | 则乐也. |
| 109 | It doesn't even feel like studying. | 乃至不觉修习. |
| 110 | Exactly. | 没错 |
| 111 | That's the key. | 这是关键。 |
| 112 | You want to find ways to learn English that you enjoy. | 你想学一些你喜欢的英语 |
| 113 | Right. | 对 |
| 114 | Because the more you enjoy it, the more likely you are to stick with it. | 因为你越喜欢,就越可能坚持下去. |
| 115 | I think that's really important. | 我觉得这很重要 |
| 116 | It's easy to get discouraged when you feel like you're not making progress. | 当你感觉自己没有进步的时候,很容易感到沮丧. |
| 117 | Yeah. | 对 |
| 118 | That's why it's so important to celebrate your small victories. | 故曰颂小胜曰. |
| 119 | Every time you learn a new word or understand a new phrase, give yourself a pat on the back. | 每次你学新词或理解新短语时,都会拍拍自己的背部. |
| 120 | You know? | 你知道吗? |
| 121 | That's a good reminder. | 这提醒得很好 |
| 122 | Yeah. | 对 |
| 123 | We should be proud of ourselves for trying to learn a new language. | 我们应该为自己努力学习新语言感到自豪。 |
| 124 | Absolutely. | 当然 |
| 125 | It's a challenging but rewarding experience. | 这是一个富有挑战性但又有回报的经验. |
| 126 | Yeah. | 对 |
| 127 | And the more you practice, the more confident you'll become. | 你练习得越多 你就越有信心 |
| 128 | So we've covered a lot of ground today. | 故今盖多地. |
| 129 | Yeah. | 对 |
| 130 | We've talked about listening to music, watching TV, using social media and playing games. | 我们讨论过听音乐,看电视,利用社交媒体和游戏. |
| 131 | Yeah, we have. | 是的,我们有。 |
| 132 | And all of these activities can help us improve our English skills without feeling like we're | 所有这些活动可以帮助我们提高英语能力,而不必感到我们是 |
| 133 | studying. | 学习。 |
| 134 | Exactly. | 没错 |
| 135 | I think the biggest takeaway for me is that learning English can be fun. | 我觉得我最大的外卖 是学习英语可以很有趣。 |
| 136 | It absolutely can be, and it should be. | 这绝对可以,而且应该。 |
| 137 | You know? | 你知道吗? |
| 138 | Yeah. | 对 |
| 139 | Remember, the goal is to enjoy the process. | 记住,目标是享受这个过程。 |
| 140 | Right. | 对 |
| 141 | And to make English a part of your daily life. | 让英语成为你日常生活的一部分 |
| 142 | I'm definitely feeling more motivated. | 我绝对觉得更有动力 |
| 143 | Now I'm going to try all of these tips. | 现在我要尝试所有这些提示。 |
| 144 | That's great to hear. | 赞曰. |
| 145 | Yeah. | 对 |
| 146 | And remember, consistency is key. | 记住,一致性是关键。 |
| 147 | Okay. | 摆 |
| 148 | The more you practice, the more progress you'll make. | 练得越多,就会取得越大的进步. |
| 149 | Awesome. | 厉害 |
| 150 | I like it. | 我喜欢 |
| 151 | Yeah. | 对 |
| 152 | Okay, cool. | 好吧,冷静。 |
| 153 | So we've talked about listening to music and watching TV, but what about social media? | 所以我们谈了听音乐和看电视,但是社交媒体呢? |
| 154 | 就像我花了很多时间 在Instagram和TikTok。 | |
| 155 | Yeah. | 对 |
| 156 | Can those be helpful? | 这些能有用吗? |
| 157 | Social media can actually be a great tool for learning English. | 社交媒体实际上可以成为学习英语的伟大工具. |
| 158 | Yeah, you can follow English-speaking creators who make content about things that you're | 是啊,你可以跟随英语的创造者 谁做的内容 你属于 |
| 159 | interested in. | 有兴趣。 |
| 160 | So like if I like cooking, I could follow English-speaking chefs. | 所以,如果我喜欢做饭, 我可以跟随英语的厨师。 |
| 161 | Exactly. | 没错 |
| 162 | And that way you'll be exposed to a new vocabulary related to cooking. | 这样你就会接触到 与烹饪相关的新词汇。 |
| 163 | Okay. | 摆 |
| 164 | And you'll also see how English is used in real life contexts, you know. | 你也会看到英语在现实生活中是如何使用的,你知道的。 |
| 165 | That's awesome. | 这是真棒。 |
| 166 | And I could even try writing comments in English on their posts. | 我甚至可以尝试用英文写下他们的文章。 |
| 167 | Yeah, definitely. | 当然 |
| 168 | That's a great way to practice your writing skills. | 这是练习你的写作技巧的好方法. |
| 169 | Even short comments like, this looks delicious or I love your videos can help you improve. | 即使是简短的评论, 像这样,这看起来很好吃 或者我喜欢你的视频 可以帮助你改进。 |
| 170 | I'm going to start doing that today. | 我今天要开始做这个。 |
| 171 | That's a good idea. | 妙觉. |
| 172 | What about games? | 游戏呢? |
| 173 | Can games help me learn English too? | 游戏也能帮我学英语吗? |
| 174 | Absolutely. | 当然 |
| 175 | Yeah. | 对 |
| 176 | Yeah, there are tons of fun games that can help you improve your vocabulary and grammar. | 有很多有趣的游戏 可以帮助你改进词汇和语法 |
| 177 | Like what? | 比如说? |
| 178 | Like Wordle and Scrabble. | 譬如言语与 S. |
| 179 | 哦,我喜欢Wordle。 | |
| 180 | 哦,我也爱Wordle。 | |
| 181 | I play it every day. | 我每天都弹 |
| 182 | Well, you're already on the right track then. | 那你已经走对路了 |
| 183 | Playing Word games is a great way to learn new words and practice spelling. | 玩Word游戏是学习新词和练习拼写的绝佳方法. |
| 184 | And it's fun. | 亦复欢喜. |
| 185 | Yeah. | 对 |
| 186 | It doesn't even feel like I'm studying when I play Wordle. | 我演奏Wordle时甚至感觉不到我在学习. |
| 187 | Exactly. | 没错 |
| 188 | That's the key. | 这是关键。 |
| 189 | Yeah. | 对 |
| 190 | You want to find ways to learn English that you enjoy because the more you enjoy it, the | 你想想办法学习你喜欢的英语 因为你越喜欢英语 |
| 191 | more likely you are to stick with it. | 你更可能坚持它。 |
| 192 | Yeah. | 对 |
| 193 | I think that's really important. | 我觉得这很重要 |
| 194 | It's easy to get discouraged when you feel like you're not making progress. | 当你感觉自己没有进步的时候,很容易感到沮丧. |
| 195 | Yeah, for sure. | 是的,当然。 |
| 196 | That's why it's so important to celebrate your small victories. | 故曰颂小胜曰. |
| 197 | What do you mean? | 你说什么? |
| 198 | Like every time you learn a new word or understand a new phrase, give yourself a pat on the back. | 就像每次你学会新词或理解新词句时,给自己拍拍背. |
| 199 | You know what I mean? | 你知道我的意思吗? |
| 200 | Yeah. | 对 |
| 201 | That's a good reminder. | 这提醒得很好 |
| 202 | Yeah. | 对 |
| 203 | We should be proud of ourselves for even trying to learn a new language. | 我们甚至应该为自己努力学习新语言感到自豪。 |
| 204 | Absolutely. | 当然 |
| 205 | It's a challenging but rewarding experience. | 这是一个富有挑战性但又有回报的经验. |
| 206 | Yeah. | 对 |
| 207 | And the more you practice, the more confident you'll become. | 你练习得越多 你就越有信心 |
| 208 | So we've covered a lot of ground today. | 故今盖多地. |
| 209 | We talked about listening to music, watching TV, using social media, and playing games. | 我们谈论了听音乐、看电视、利用社交媒体和游戏。 |
| 210 | We have. | 我们做到了。 |
| 211 | And all of these activities can help us improve our English skills without feeling like we're | 所有这些活动可以帮助我们提高英语能力,而不必感到我们是 |
| 212 | studying. | 学习。 |
| 213 | Exactly. | 没错 |
| 214 | I think the biggest takeaway for me is that learning English can actually be fun. | 我觉得我最大的外卖是 学习英语可以很有趣。 |
| 215 | It absolutely can be. | 绝对可以 |
| 216 | And it should be. | 亦应如是. |
| 217 | Yeah. | 对 |
| 218 | Remember, the goal is to enjoy the process. | 记住,目标是享受这个过程。 |
| 219 | Right. | 对 |
| 220 | And to make English a part of A, your daily life. | 让英语成为你日常生活的一部分 |
| 221 | For sure. | 当然 |
| 222 | I'm definitely feeling more motivated. | 我绝对觉得更有动力 |
| 223 | Now I'm going to try all of these tips. | 现在我要尝试所有这些提示。 |
| 224 | That's great to hear. | 赞曰. |
| 225 | And remember, consistency is key. | 记住,一致性是关键。 |
| 226 | Okay. | 摆 |
| 227 | The more you practice, the more progress you'll make. | 练得越多,就会取得越大的进步. |
| 228 | Awesome. | 厉害 |
| 229 | I like it. | 我喜欢 |
| 230 | Yeah. | 对 |
| 231 | All right. | 好吧,我们走。 |
| 232 | So there you have it, English learners. | 所以,你有它,英语学习者。 |
| 233 | We have explored some fun and easy ways to boost your English skills without feeling | 我们探索了一些乐趣和轻松的方法来提升你的英语能力,没有感觉 |
| 234 | overwhelmed. | 无法承受 |
| 235 | Yeah. | 对 |
| 236 | We talked about using those like little pockets of downtime, you know, to passively absorb | 我们讨论过用这些像小小的故障时间 你知道,被动吸收 |
| 237 | English through music and podcasts. | 英语通过音乐和播客. |
| 238 | Right. | 对 |
| 239 | We talked about how watching movies and TV shows with subtitles can be both entertaining | 我们讨论过,看电影和电视剧 字幕可以两个娱乐 |
| 240 | and educational. | 和教育。 |
| 241 | Yes. | 对 |
| 242 | And we even talked about, you know, becoming your own English coach. | 我们甚至谈到,你知道,成为自己的英国教练。 |
| 243 | Yeah. | 对 |
| 244 | By talking to yourself. | 以自语故. |
| 245 | Talking to yourself. | 自言自语. |
| 246 | Don't worry. | 别担心 |
| 247 | It's not as strange as it sounds. | 亦非如来声闻无常. |
| 248 | Not at all. | 一点也不 |
| 249 | Yeah. | 对 |
| 250 | And we also dove into the world of social media. | 我们也进入了社交媒体的世界。 |
| 251 | Right. | 对 |
| 252 | Highlighting how following English speaking creators you enjoy can naturally expose you | 突出你喜欢的英语创作者 如何自然暴露你 |
| 253 | to the language. | 到语言。 |
| 254 | That's right. | 没错 |
| 255 | And finally, we talked about games. | 最后,我们谈到游戏。 |
| 256 | Games. | 游戏。 |
| 257 | 语将 s,作ling语. | |
| 258 | So many games. | 这么多游戏。 |
| 259 | There's a fun option for everyone. | 人人都有一个有趣的选择。 |
| 260 | Yeah. | 对 |
| 261 | You know, learning English shouldn't feel like a chore. | 你知道,学英语不应该 感觉像一个胆小鬼。 |
| 262 | Right. | 对 |
| 263 | It's about finding methods you genuinely enjoy and incorporating them into your daily | 这是关于寻找你真正喜欢的方法 并把它们融入你的日常 |
| 264 | routine. | 常规。 |
| 265 | So go ahead and try out these tips and see what works best for you. | 试试这些小费 看看什么对你最好 |
| 266 | Yeah. | 对 |
| 267 | And don't be afraid to experiment and have fun along the way. | 而且不要害怕实验和在路上玩乐. |
| 268 | And most importantly, be patient with yourself. | 最重要的是 耐心点 |
| 269 | Yes. | 对 |
| 270 | Every small step you take brings you closer to fluency. | 你走的每一小步 都会让你更接近流利 |
| 271 | Every new word you learn, every conversation you have, it all adds up. | 你所学的每一个新词,每一个对话,都加起来. |
| 272 | Keep practicing, keep exploring, and keep that enthusiasm burning bright. | 继续练习,不断探索,让热情明亮. |
| 273 | And hey, before we wrap up, don't forget to like, share, and subscribe to the Daily | 嘿,在我们收尾之前,别忘了喜欢,分享,订阅日报 |
| 274 | English Podcast. | 英国波德卡斯. |
| 275 | Yes. | 对 |
| 276 | So you never miss an episode. | 所以,你永远不会错过一集。 |
| 277 | Let's continue this journey of learning and growth together. | 让我们一起继续学习与成长的旅程. |
| 278 | Thanks for joining us today, everyone. | 谢谢大家今天能来 |
| 279 | Keep practicing and we'll see you in the next episode. | 继续练习,下集见 |
| 280 | Bye. | 再见。 |
该视频共有字幕 282 条。解锁更多字幕为会员功能，请移动到 价格
P37 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p37 Lazy Genius - Smart Strategies for Effortless Living - English Podcast (P37)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p37 Lazy Genius - Smart Strategies for Effortless Living - English Podcast (P37)
发布于 2026-08-17 · 时长 10:41字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul. | 我是保罗。 |
| 0:07 | Hey. | 顿 |
| 0:07 | And I'm so glad you're joining me today. | 我很高兴你今天能来 |
| 0:09 | How are you doing today? | 你今天好吗? |
| 0:10 | I'm doing well. | 我做得不错。 |
| 0:11 | Thanks. | 谢谢 |
| 0:11 | Excited to be chatting with you and all of our listeners out there. | 很高兴和你和我们所有的听众聊天 |
| 0:15 | Well, today we are exploring a really interesting idea. | 今天我们正在探索一个非常有趣的想法。 |
| 0:19 | Okay. | 摆 |
展开字幕全文（323 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul. | 我是保罗。 |
| 3 | Hey. | 顿 |
| 4 | And I'm so glad you're joining me today. | 我很高兴你今天能来 |
| 5 | How are you doing today? | 你今天好吗? |
| 6 | I'm doing well. | 我做得不错。 |
| 7 | Thanks. | 谢谢 |
| 8 | Excited to be chatting with you and all of our listeners out there. | 很高兴和你和我们所有的听众聊天 |
| 9 | Well, today we are exploring a really interesting idea. | 今天我们正在探索一个非常有趣的想法。 |
| 10 | Okay. | 摆 |
| 11 | Sometimes the people that we think of as lazy can actually be some of the smartest people. | 有时,我们所认为的懒惰的人,实际上可能是一些最聪明的人. |
| 12 | Oh. | 瓳 |
| 13 | I know. | 我知道,我记得 |
| 14 | It sounds a little strange, right? | 这听起来有点奇怪,对不对? |
| 15 | Yeah. | 对 |
| 16 | That's not what we usually think. | 这不是我们通常的想法。 |
| 17 | Yeah. | 对 |
| 18 | But I'm interested to hear more. | 但我有兴趣听到更多。 |
| 19 | Definitely stick with us because we're going to break down why this might be true. | 绝对要和我们在一起,因为我们要破解 为什么会这样 |
| 20 | Okay. | 摆 |
| 21 | So, um. | 所以,嗯。 \ N |
| 22 | It definitely challenges our usual assumptions, right? | 这肯定挑战了我们通常的假设,对吧? |
| 23 | Right. | 对 |
| 24 | We always think of lazy as like a negative trait, but what if it's not always that simple? | 我们总是认为懒惰是一种负面特征, 但如果它并不总是那么简单呢? |
| 25 | Exactly. | 没错 |
| 26 | Let's think about it. | 复当思惟. |
| 27 | Okay. | 摆 |
| 28 | Someone who's labeled lazy might be looking for the easiest and fastest way to get things | 被贴上懒惰标签的人 可能正在寻找最简单最快的方法来获取东西 |
| 29 | done. | 结束了。 |
| 30 | Right. | 对 |
| 31 | They don't want to waste time or energy on things that aren't important to them. | 他们不想在对他们不重要的事情上浪费时间或精力. |
| 32 | Yeah. | 对 |
| 33 | That makes a lot of sense. | 这有很多道理。 |
| 34 | Yeah. | 对 |
| 35 | So, like, instead of putting in a lot of effort for a small result, they're figuring out how | 所以,像,不花很多努力 取得一个小结果, 他们正在想如何 |
| 36 | to get the biggest impact. | 以获得最大的影响。 |
| 37 | Exactly. | 没错 |
| 38 | With the least amount of work. | 以少劳力. |
| 39 | Right. | 对 |
| 40 | So that does sound pretty smart, actually. | 这听起来挺聪明的,其实。 |
| 41 | It's all about being efficient. | 皆以效率为本. |
| 42 | Right. | 对 |
| 43 | Imagine you have like a big pile of laundry to do. | 想象一下你还有一大堆衣服要洗 |
| 44 | Oh, yeah. | 对 |
| 45 | A lazy person might look at that and think, how can I get this done as quickly and easily | 懒惰的人可能会这样想 我怎么才能尽快和轻松地完成这件事 |
| 46 | as possible? | 尽可能? |
| 47 | Totally. | 当然 |
| 48 | So maybe they'll find a way to, like, sort the clothes faster or use a timer to make | 所以也许他们会找到一个方法,比如,排序 衣服更快或使用计时器制作 |
| 49 | sure that they don't over-dry anything. | 肯定不会太干 |
| 50 | Those are good examples. | 这些都是很好的例子。 |
| 51 | So they're not just being lazy. | 所以他们不只是懒惰 |
| 52 | They're being creative. | 他们正在创造。 |
| 53 | Right. | 对 |
| 54 | It's like problem-solving. | 这就像解决问题。 |
| 55 | Right. | 对 |
| 56 | Exactly. | 没错 |
| 57 | Working smarter, not harder. | 工作更聪明,而不是更努力。 |
| 58 | I like how you put that, working smarter, not harder. | 我喜欢你怎么说, 工作更聪明,而不是更难。 |
| 59 | Yeah. | 对 |
| 60 | And that can apply to so many different situations. | 这可以适用于许多不同的情况。 |
| 61 | Oh, yeah. | 对 |
| 62 | For sure. | 当然 |
| 63 | Think about, like, studying for a test. | 想想,像,学习测试。 |
| 64 | Someone might spend hours and hours just memorizing every single little detail. | 也许有人会花几个小时 来回忆每一个小细节 |
| 65 | Right. | 对 |
| 66 | Just cramming everything. | 把所有东西都挤满了 |
| 67 | Yeah. | 对 |
| 68 | But another person might look for, like, the key concepts and find a more efficient way | 但另一个人可能会寻找关键的概念 找到更有效的方法 |
| 69 | to learn just those. | 学习这些。 |
| 70 | Right. | 对 |
| 71 | And that's prioritizing, too. | 这也是优先。 |
| 72 | Yes. | 对 |
| 73 | Figuring out what really matters. | 找出真正重要的是什么。 |
| 74 | Yeah. | 对 |
| 75 | That kind of strategic thinking is definitely a form of intelligence. | 这种战略思维绝对是一种智能形式. |
| 76 | Absolutely. | 当然 |
| 77 | So are you starting to see how laziness can actually be a strength? | 那么,你开始看到 懒惰是如何 真正可以是一种力量? |
| 78 | Yeah. | 对 |
| 79 | I'm starting to see it. | 我开始看到它。 |
| 80 | Yeah. | 对 |
| 81 | It's not always about, like, being so busy and working nonstop. | 它并不总是像, 这么忙和工作不停止。 |
| 82 | Yeah. | 对 |
| 83 | Sometimes it's about taking a step back. | 时有退步. |
| 84 | Right. | 对 |
| 85 | Thinking things through. | 思量诸事. |
| 86 | Yeah. | 对 |
| 87 | And then finding the most clever approach. | 然后找到最聪明的方法。 |
| 88 | It's like a hidden superpower, almost. | 这就像一个隐藏的超能力,几乎。 |
| 89 | It is. | 没错 |
| 90 | Yeah. | 对 |
| 91 | And you see it with some of the most successful people, right? | 你看到它与一些 最成功的人,对不对? |
| 92 | Right. | 对 |
| 93 | Like, innovators like Bill Gates or Steve Jobs. | 比如比尔·盖茨或史蒂夫·乔布斯等创新者. |
| 94 | Right. | 对 |
| 95 | They were always looking for ways to, like, simplify things. | 他们总是在寻找简化事物的方法 |
| 96 | Yeah. | 对 |
| 97 | Streamline things, make technology more accessible and easy to use. | 精简事物,使技术更容易获得和易于使用. |
| 98 | Exactly. | 没错 |
| 99 | And that desire to make things easier. | 并且希望让事情变得更容易。 |
| 100 | Right. | 对 |
| 101 | And more efficient. | 和更有效的。 |
| 102 | Yeah. | 对 |
| 103 | Ultimately led to groundbreaking inventions. | 最终导致了开创性的发明. |
| 104 | Yeah. | 对 |
| 105 | So maybe we should all embrace a little bit of that lazy mindset. | 因此,也许我们都应该 接受一点懒惰的心态。 |
| 106 | Yeah. | 对 |
| 107 | Not in the sense of, like, being inactive or avoiding responsibility, but in the sense | 不是那种不动或逃避责任的感觉 而是那种感觉 |
| 108 | of constantly seeking smarter and more creative solutions. | 不断寻求更聪明、更有创意的解决办法。 |
| 109 | Yeah. | 对 |
| 110 | I think that's a great takeaway. | 我觉得这是个很棒的外卖 |
| 111 | Yeah. | 对 |
| 112 | It's about finding that balance between effort and being effective. | 而是在努力和有效之间找到平衡 |
| 113 | And, you know, sometimes the simplest solution is the most brilliant. | 而且,你知道,有时最简单的解决方案是最聪明的。 |
| 114 | Absolutely. | 当然 |
| 115 | Yeah. | 对 |
| 116 | You know, it's fascinating how what we might just see at first as laziness can actually | 你知道,这是令人着迷的 我们可能只是看到 在一开始 作为懒惰实际上 |
| 117 | come from this desire to be efficient. | 来自于这种希望是高效的。 |
| 118 | Right. | 对 |
| 119 | Like, wanting to be elegant in problem solving. | 喜欢,想要优雅 在解决问题。 |
| 120 | Yeah. | 对 |
| 121 | Like, they're seeing the world through a different lens. | 就像,他们通过不同的镜头看到世界 |
| 122 | Right. | 对 |
| 123 | Constantly looking for the path of least resistance to get something done. | 不断寻找最小阻力的路径来完成一些事情. |
| 124 | Yeah, exactly. | 没错 |
| 125 | And it's not about, like, cutting corners or doing bad work. | 也不是割角或做坏事 |
| 126 | Right. | 对 |
| 127 | It's about challenging, like, the normal way of doing things. | 这是关于挑战, 像,正常的方式做事情。 |
| 128 | And finding new ways to achieve the same results. | 并找到实现同样结果的新方法。 |
| 129 | Right. | 对 |
| 130 | Or even better results. | 甚至是更好的结果 |
| 131 | Right. | 对 |
| 132 | With less effort. | 以少劳力. |
| 133 | So it's not just about being lazy in the sense of, like, I don't want to work. | 所以这不仅仅是懒惰 意思,喜欢,我不想工作。 |
| 134 | Right. | 对 |
| 135 | Yeah. | 对 |
| 136 | It's about having this mind that's constantly seeking smarter ways to work. | 就是要有这种思想,不断寻求更聪明的工作方式. |
| 137 | That's a good way to put it. | 说此妙法. |
| 138 | Yeah. | 对 |
| 139 | It's about optimizing your efforts. | 这是关于优化你的努力。 |
| 140 | Like, let's say someone who seems to procrastinate a lot. | 比如说,有人似乎 拖延了很多。 |
| 141 | Oh, yeah. | 对 |
| 142 | They might seem lazy at first, but maybe they're just letting their mind work on the problem. | 一开始他们可能看起来很懒, 但也许他们只是让他们的头脑 工作的问题。 |
| 143 | Oh, that's interesting. | 哦,这很有趣。 |
| 144 | Yeah. | 对 |
| 145 | I mean, like, they're not just putting it off. | 我的意思是,喜欢, 他们不只是把它关闭。 |
| 146 | They're actually, like, letting their mind work on it in the background. | 他们实际上,像, 让他们的头脑工作 在背景。 |
| 147 | Yeah. | 对 |
| 148 | Exactly. | 没错 |
| 149 | Like, letting something simmer on low heat, you know. | 比如,让低热度的东西沉着,你知道的。 |
| 150 | Okay. | 摆 |
| 151 | Like, sometimes the best solutions come when we're not actively trying to solve something. | 比如,有时最好的解决方案是 当我们不积极尝试解决某件事的时候。 |
| 152 | Oh, interesting. | 哦,有趣的是,我们是... |
| 153 | And you let your mind wander and make connections that you wouldn't have thought about before. | 你让你的头脑徘徊 和建立你以前没有想过的联系。 |
| 154 | That makes sense. | 这有道理。 |
| 155 | It's like when you get stuck on a problem. | 就像你被一个问题困住了 |
| 156 | Yeah. | 对 |
| 157 | And then you're doing something totally different. | 然后你做了一些完全不同的事。 |
| 158 | Totally. | 当然 |
| 159 | And then the solution just pops into your head. | 然后溶液就掉进你的脑子里了 |
| 160 | Yeah, exactly. | 没错 |
| 161 | Yeah. | 对 |
| 162 | And there's even a word for this. | 乃至有说此法. |
| 163 | Incubation. | 灌顶. |
| 164 | Yeah. | 对 |
| 165 | Okay. | 摆 |
| 166 | The research suggests that when we give our minds breaks and we let our subconscious work, | 研究表明,当我们给 我们的思想破裂,让我们的潜意识工作, |
| 167 | we can come up with more creative solutions. | 我们可以想出更具创造性的解决办法。 |
| 168 | Wow. | 珃 |
| 169 | So procrastination isn't always a bad thing. | 故延缓不常不坏. |
| 170 | Not always, especially if it leads to those aha moments, creative breakthroughs, right? | 并不总是,特别是如果它 导致那些痛快的时刻, 创造性的突破,对不对? |
| 171 | I'd like that. | 我很乐意 |
| 172 | Of course, we have to find a balance. | 当然,我们必须找到平衡。 |
| 173 | Yeah. | 对 |
| 174 | We don't want to just procrastinate all the time. | 我们不想一直拖延下去 |
| 175 | Right. | 对 |
| 176 | But recognizing when giving our minds time to think can be valuable. | 但是,当我们有时间思考时,承认这一点是有价值的。 |
| 177 | Yeah. | 对 |
| 178 | So it's not about being lazy all the time. | 故无常懒惰. |
| 179 | Right. | 对 |
| 180 | It's about knowing when to step back, when to let your mind wander. | 而是要知道什么时候退后 什么时候让你的心灵徘徊 |
| 181 | Yeah. | 对 |
| 182 | When to actually put in the effort. | 何时才能真正投入努力. |
| 183 | Exactly. | 没错 |
| 184 | It's like understanding your own rhythms, right? | 这就像理解你自己的节奏,对不对? |
| 185 | Right. | 对 |
| 186 | And working with them instead of against them. | 和他们一起工作 而不是反对他们。 |
| 187 | Yeah. | 对 |
| 188 | And it goes back to that idea of being selectively lazy. | 回到有选择地懒惰的想法。 |
| 189 | Right. | 对 |
| 190 | Yeah. | 对 |
| 191 | Choosing your battles and deciding where to put in your energy. | 选择你的战役, 并决定将你的能量放在哪里。 |
| 192 | I love that term. | 我喜欢这个术语。 |
| 193 | Selectively lazy. | 选择性懒惰. |
| 194 | Yeah. | 对 |
| 195 | It really captures this idea. | 它真的抓住了这个想法。 |
| 196 | Yeah. | 对 |
| 197 | It's about making sure that what you're doing is in line with your goals. | 就是要确保你的行为符合你的目标. |
| 198 | You know, it's funny, when we start to think about laziness this way, it's almost like | 你知道,这很有趣, 当我们开始思考懒惰 这种方式,它几乎就像 |
| 199 | a superpower. | 一个超能力。 |
| 200 | It is. | 没错 |
| 201 | Like recognizing patterns. | 就像识别模式 |
| 202 | Yeah. | 对 |
| 203 | Optimizing how you do things. | 优化你做事的方式 |
| 204 | Right. | 对 |
| 205 | Challenging how we normally think. | 挑战我们通常的想法。 |
| 206 | Yeah. | 对 |
| 207 | It's about being resourceful. | 是为机智. |
| 208 | Right. | 对 |
| 209 | Innovative. | 创新. |
| 210 | And those are all qualities that are essential for success. | 这些都是成功必不可少的品质。 |
| 211 | Absolutely. | 当然 |
| 212 | Whether you're an entrepreneur, an artist, a scientist, a student, being able to think | 无论你是一个企业家,艺术家,科学家,学生,能够思考 |
| 213 | differently and find solutions is so important. | 找到不同的解决办法非常重要。 |
| 214 | So you're saying that embracing this like selectively lazy mindset can actually help | 所以,你的意思是,接受这种 有选择的懒惰心态,实际上可以帮助 |
| 215 | us reach our potential. | 我们达到我们的潜力。 |
| 216 | I think so. | 我想是这样。 |
| 217 | Yeah. | 对 |
| 218 | And get more done. | 并获得更多的工作。 |
| 219 | Yeah. | 对 |
| 220 | With less stress. | 以少压力. |
| 221 | With less stress, less effort. | 少加压力,少加努力 |
| 222 | That's it. | 就这样 |
| 223 | Exactly. | 没错 |
| 224 | Working smarter, not harder. | 工作更聪明,而不是更努力。 |
| 225 | Understanding that being productive doesn't mean being busy all the time. | 理解生产并不表示总是忙碌. |
| 226 | Right. | 对 |
| 227 | It means being smart about what you focus on. | 意思是保持聪明 你专注于什么。 |
| 228 | This has been a really eye-opening conversation. | 这真是一次开眼的谈话 |
| 229 | Yeah, me too. | 是啊,我也一样。 |
| 230 | I'm starting to see laziness in a whole new light. | 我开始看到懒惰 在一个全新的光。 |
| 231 | It's funny how it challenges what we think about productivity and what it means to be | 有趣的是,它是如何挑战 我们如何思考生产率 和这意味着什么 |
| 232 | successful. | 已经成功。 |
| 233 | I think this is a good place to just pause for a second. | 我想这是暂停一下的好地方 |
| 234 | Okay. | 摆 |
| 235 | We've talked about some really interesting things. | 我们谈过一些有趣的事 |
| 236 | Yeah. | 对 |
| 237 | And I want to give everyone listening time to process all this stuff we've talked about. | 我想让大家有时间聆听我们讨论过的所有事情。 |
| 238 | Okay. | 摆 |
| 239 | We'll be back soon. | 我们很快就会回来的 |
| 240 | Okay. | 摆 |
| 241 | With the final part of this episode where we'll talk about how to actually apply this | 这个剧集的最后一部分 我们来谈谈怎么应用这个 |
| 242 | to our own lives. | 我们自己的生活。 |
| 243 | Sounds good. | 听起来不错 |
| 244 | So don't go anywhere. | 所以别去任何地方。 |
| 245 | Welcome back to the show. | 欢迎回到节目 |
| 246 | We've been having such an interesting conversation about how laziness can actually be a sign | 我们一直有这样一个有趣的谈话 关于懒惰如何实际上可以是一个标志 |
| 247 | of intelligence and drive to be more efficient. | 让情报和动力更有效率 |
| 248 | It's really challenged how we think about these things, hasn't it? | 我们如何思考这些事情真的很困难,不是吗? |
| 249 | It really has. | 痷 |
| 250 | We've explored how a selectively lazy mindset can actually lead to people being really innovative | 我们探索了一种有选择的懒惰心态 如何真正导致人们真正创新 |
| 251 | and successful. | 和成功的。 |
| 252 | Exactly. | 没错 |
| 253 | But now the question is, how can we apply this to our own lives? | 但现在的问题是,我们如何将这一点应用于我们自己的生活? |
| 254 | Right. | 对 |
| 255 | That's the big question. | 这是一个大问题。 |
| 256 | How can we embrace our inner lazy genius? | 我们怎能拥抱我们内心懒惰的天才呢? |
| 257 | That's a great question. | 问曰. |
| 258 | And I think the first thing is we have to change how we see things. | 我认为第一件事就是我们必须改变我们看待事物的方式。 |
| 259 | So instead of seeing lazy as this bad thing, we can start to see it as something creative. | 因此,我们不把懒惰看成是坏东西, 我们可以把它看成是创造性的东西。 |
| 260 | Something that helps us solve problems. | 帮助我们解决问题的东西。 |
| 261 | So instead of getting mad at ourselves for wanting to find an easier way to do something, | 而不是因为想找一个更简单的方法来做一些事情而生我们的气 |
| 262 | we should lean into it. | 我们应该靠在它。 |
| 263 | Yeah, embrace that instinct. | 对 接受你的本能 |
| 264 | Ask yourself, is there a simpler way to do this, a more efficient way? | 问问你自己,是否有更简单的方法来做到这一点,一个更有效率的方法? |
| 265 | What can I stop doing or have someone else do? | 我能停止做什么 或者让别人做? |
| 266 | So it's about being aware of our time and energy. | 所以这是关于了解我们的时间和精力。 |
| 267 | Yeah, that's it. | 是的,就是这样。 |
| 268 | And making sure we're using them in a good way. | 确保我们用得上 |
| 269 | Exactly. | 没错 |
| 270 | It's not about being lazy all the time. | 不为常懒. |
| 271 | It's about picking where to put our effort to get the best results. | 而是选择我们的努力 以取得最佳结果 |
| 272 | Exactly. | 没错 |
| 273 | Think about it this way. | 这么想吧 |
| 274 | You only have so much energy in a day, right? | 你一天才有这么多精力,对吧? |
| 275 | You want to make sure you spend that energy on the stuff that really matters. | 你想确保你把精力花在 真正重要的东西上。 |
| 276 | Right, the stuff that lines up with our goals and values. | 对,那些符合我们目标和价值的东西 |
| 277 | Yes, exactly. | 没错 |
| 278 | So figuring out what's really important is key. | 所以找出真正重要的是关键。 |
| 279 | That's right, prioritizing. | 没错,优先处理 |
| 280 | You've got to figure out which tasks you really need to do. | 你得想出你真正需要完成的任务 |
| 281 | And let go of the things that just drain you. | 放下那些让你精疲力尽的东西 |
| 282 | That just make you tired and don't get you anywhere. | 那只是让你累了,没有你的地方。 |
| 283 | Yeah, yeah, exactly. | 没错 没错 |
| 284 | And remember, sometimes the best thing you can do is just take a break. | 记住,有时候你能做的最好的事 就是休息一下 |
| 285 | Oh, yeah. | 对 |
| 286 | Let your mind wander a little. | 让你的脑子有点乱 |
| 287 | Yeah, give yourself time for those ideas to pop up. | 是啊,给自己一些时间 让那些想法浮现出来。 |
| 288 | Exactly, yeah, for those creative sparks. | 没错,这些有创意的火花。 |
| 289 | So it's about balancing when to really focus and when to relax. | 所以,这是关于平衡 什么时候真正集中,什么时候放松。 |
| 290 | Yes, exactly. | 没错 |
| 291 | And don't be afraid to try different things, you know? | 不要害怕尝试不同的事情,你知道吗? |
| 292 | What works for me might not work for you. | 对我有用的东西可能对你无效 |
| 293 | Right. | 对 |
| 294 | You've got to figure out what works best for you. | 你得想清楚什么对你最好 |
| 295 | I like that. | 我喜欢 |
| 296 | You know, as we're talking about all this, it makes me think that being selectively lazy | 你知道,当我们谈论这一切, 它让我觉得 有选择的懒惰 |
| 297 | is actually pretty powerful, you know? | 其实是相当强大的,你知道吗? |
| 298 | Like it lets us question the way things are normally done | 喜欢它让我们质疑 事情的正常方式 |
| 299 | and find our own way to succeed. | 并找到我们自己的成功方法。 |
| 300 | Totally. | 当然 |
| 301 | It's about taking charge of your time, your energy and what you're good at. | 以掌握你的时间,精力和擅长的东西为主. |
| 302 | This has been a great conversation. | 谈话很愉快 |
| 303 | It has. | 没错 |
| 304 | I feel like I understand laziness in a whole new way now. | 我觉得我现在以全新的方式理解懒惰。 |
| 305 | Me too. | 我也一样。 |
| 306 | It's amazing how it can be such a good thing. | 如何是妙法不可思议. |
| 307 | I know. | 我知道,我记得 |
| 308 | To all of our listeners out there, thank you for joining us today. | 感谢所有听众,感谢你们参加今天的会议。 |
| 309 | Yeah, thanks, everyone. | 是的,谢谢大家。 |
| 310 | I hope this episode has really got you thinking. | 我希望这集真的让你思考。 |
| 311 | And remember, being a lazy genius doesn't mean doing nothing or not being responsible. | 记住,做一个懒惰的天才 并不意味着做什么都不做或不负责任。 |
| 312 | Yeah. | 对 |
| 313 | It's about working smarter, not harder. | 这是关于工作更聪明,而不是更努力。 |
| 314 | Working smarter, not harder. | 工作更聪明,而不是更努力。 |
| 315 | Yeah, and finding those shortcuts that help you do more with less stress. | 是啊,找到那些捷径 帮助你做更多 减轻压力。 |
| 316 | I love that. | 我喜欢 |
| 317 | So if you enjoyed this episode, please subscribe to the Daily English Podcast | 所以,如果你喜欢这集,请订阅 每日英语播客 |
| 318 | so you never miss an episode. | 所以你永远不要错过一集。 |
| 319 | And tell your friends who are learning English. | 告诉你那些学英语的朋友 |
| 320 | Yes, the more the merrier. | 是的,越多的快乐。 |
| 321 | Absolutely. | 当然 |
| 322 | Thanks for listening, everyone. | 谢谢大家聆听 |
| 323 | Bye for now. | 再见 |
该视频共有字幕 327 条。解锁更多字幕为会员功能，请移动到 价格
P38 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p38 Learn English Easily - New Words & Phrases Explained for Beginners (P38)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p38 Learn English Easily - New Words & Phrases Explained for Beginners (P38)
发布于 2026-08-17 · 时长 9:38字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:07 | I'm so glad you could join us today. | 很高兴你今天能来 |
| 0:09 | We've got a really fun episode coming up for all of you about some common English phrases, | 我们有一个非常有趣的插曲 来为大家 关于一些常见的英语短语, |
| 0:13 | you know, those phrases native speakers use all the time. | 你知道,这些短语 本地人总是使用。 |
| 0:16 | We're going to break some of those down for you today. | 我们今天要为你破解一些 |
| 0:18 | And I'm so excited to have our expert here to help us do just that. | 我很高兴有我们的专家 来帮助我们做到这一点。 |
| 0:22 | How are you doing today? | 你今天好吗? |
| 0:23 | I'm doing great. | 我做得不错。 |
| 0:23 | Thanks for having me. | 谢谢你邀请我 |
| 0:25 | Yeah, I'm excited to dive into these phrases with you. | 是啊,我很兴奋 潜入这些短语与你。 |
展开字幕全文（222 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm so glad you could join us today. | 很高兴你今天能来 |
| 3 | We've got a really fun episode coming up for all of you about some common English phrases, | 我们有一个非常有趣的插曲 来为大家 关于一些常见的英语短语, |
| 4 | you know, those phrases native speakers use all the time. | 你知道,这些短语 本地人总是使用。 |
| 5 | We're going to break some of those down for you today. | 我们今天要为你破解一些 |
| 6 | And I'm so excited to have our expert here to help us do just that. | 我很高兴有我们的专家 来帮助我们做到这一点。 |
| 7 | How are you doing today? | 你今天好吗? |
| 8 | I'm doing great. | 我做得不错。 |
| 9 | Thanks for having me. | 谢谢你邀请我 |
| 10 | Yeah, I'm excited to dive into these phrases with you. | 是啊,我很兴奋 潜入这些短语与你。 |
| 11 | They can really help you sound much more natural when you speak English. | 他们真的可以帮助你 听起来更自然 当你说英语。 |
| 12 | I totally agree. | 我完全同意你的观点。 |
| 13 | So let's jump right in. | 我们跳进去吧 |
| 14 | The first phrase we're going to look at is take it easy. | 我们要做的第一句话是放轻松 |
| 15 | Now this doesn't mean like you should literally go lie down somewhere. | 这并不意味着你该去躺下 |
| 16 | It's more about relaxing and trying not to get stressed out. | 更多是放松 尽量不要紧张 |
| 17 | Right, exactly. | 没错 |
| 18 | You know, sometimes life can get a little bit crazy. | 有时候生活会有点疯狂 |
| 19 | We all need to be told to take it easy every now and then. | 我们都需要被告知,要不时放松。 |
| 20 | Like imagine your friend is working way too hard and is looking super tired. | 想象一下你的朋友工作太辛苦了 看起来超累的 |
| 21 | You could tell them, hey, you've been working so much lately. | 你可以告诉他们,嘿, 你最近工作这么多。 |
| 22 | Why don't you take it easy today? | 今何不安乐. |
| 23 | That's a great example. | 这是一个伟大的例子。 |
| 24 | It's like saying, relax, don't worry so much about things, give yourself a break. | 这就像说,放松, 不要太担心的事情, 让自己休息。 |
| 25 | I know I definitely need to hear that more often. | 我知道我必须更经常地听到 |
| 26 | Me too. | 我也一样。 |
| 27 | It's good advice for everyone. | 这对大家都是好建议 |
| 28 | Here's another example. | 这是另一个例子。 |
| 29 | Let's say after a busy week at work, I just want to take it easy and enjoy my weekend. | 这么说吧,在忙碌的一周后,我只想放松一下,享受我的周末. |
| 30 | I love that. | 我喜欢 |
| 31 | Just like slowing down and enjoying those moments of peace. | 就像慢下来 享受那些和平的时刻 |
| 32 | Now switching gears a bit, let's talk about the phrase in the mood. | 现在换一下齿轮,让我们谈谈情绪中的短语。 |
| 33 | This one's all about like what you feel like doing at a specific time. | 这篇讲的都是你在特定时间想做的事 |
| 34 | Exactly. | 没错 |
| 35 | Like maybe you wake up one morning and you just know it's a pancake kind of day. | 也许有一天早上你醒来 你知道今天是煎饼的一天 |
| 36 | You'd say, I'm in the mood for pancakes. | 你会说,我有心情吃煎饼 |
| 37 | Yes. | 对 |
| 38 | Or maybe you're feeling adventurous and you want to try that new Thai restaurant downtown. | 或者你觉得很冒险 想试试市中心的泰国餐厅 |
| 39 | You could say, I'm in the mood for some Thai food. | 可以说,我有心情吃泰国菜 |
| 40 | Exactly. | 没错 |
| 41 | In the mood can be about anything, you know, like food, activities, even just spending | 在心情中可以做任何事情, 你知道,像食物,活动, 甚至只是花 |
| 42 | time with certain people. | 时间与某些人。 |
| 43 | Sometimes you just aren't in the mood for something. | 有时你只是没有心情 的东西。 |
| 44 | Like maybe a friend wants to go dancing, but you're feeling really tired. | 也许一个朋友想去跳舞 但你觉得很累了 |
| 45 | You could say, I'm not really in the mood to go out tonight. | 可以说 我今晚没心情出去 |
| 46 | I've definitely used that one before. | 我以前肯定用过这个 |
| 47 | It's like a polite way to say you'd rather do something else or just stay home and relax. | 这就像一种礼貌的方式 说,你宁愿做别的事情 或者只是呆在家里,放松。 |
| 48 | And that's perfectly fine. | 这很好 |
| 49 | It's good to listen to yourself and do what feels right for you. | 听你自己的话 做你觉得对的事 |
| 50 | So we've talked about take it easy and in the mood, both phrases about how we're feeling. | 因此,我们谈论了放松和心情, 两句关于我们的感受。 |
| 51 | Right. | 对 |
| 52 | And I think we have time for one more before we move on. | 我认为我们还有时间再做一个 |
| 53 | Let's talk about a piece of cake. | 我们来谈谈小蛋糕吧 |
| 54 | Now, this one isn't actually about dessert, although I do love cake. | 现在,这个其实不是甜点, 虽然我爱蛋糕。 |
| 55 | Haha, me too. | 哈哈,我也一样。 |
| 56 | But in this case, when we say a piece of cake, it means something is super easy to do. | 但是,在这种情况下,当我们说一个蛋糕的时候,这意味着有些事情是超容易做到的. |
| 57 | It's like saying it's a breeze. | 如说微风. |
| 58 | Like imagine you're helping a friend with their math homework and it's no problem for | 想象一下你在帮朋友做数学功课 这没问题 |
| 59 | you at all. | 你一点都没有。 |
| 60 | You could say, this map is a piece of cake. | 你可以说,这张地图是一个小作品。 |
| 61 | Perfect example. | 好样的 |
| 62 | That shows you found the task really easy and effortless. | 这说明你发现这个任务非常容易和不费力。 |
| 63 | You know, it's interesting how this phrase uses a simple idea, a piece of cake, to express | 你知道,有趣的是,这个短语如何使用 一个简单的想法,一个蛋糕,来表达 |
| 64 | something abstract, you know, like ease or simplicity. | 抽象的东西,你知道, 像轻松或简单。 |
| 65 | That is interesting. | 这很有趣。 |
| 66 | It's like a little puzzle that unlocks a whole new meaning. | 这就像一个小谜 解开全新的意义。 |
| 67 | It makes learning English much more fun. | 这让学习英语更加有趣. |
| 68 | Absolutely. | 当然 |
| 69 | So just remember when something is a piece of cake, it means it's easy peasy, no sweat. | 所以,只要记住,当某事是一个小块, 这意味着它容易油腻,没有汗水。 |
| 70 | I love it. | 我喜欢它。 |
| 71 | All right. | 好吧,我们走。 |
| 72 | So we've learned three great phrases so far. | 故至今学三部妙句. |
| 73 | Take it easy in the mood and a piece of cake. | 心情放松点,小菜一碟 |
| 74 | And we've seen how you can use them in different situations to express yourself more clearly | 我们已经看到你如何在不同的情况下用它们来表达自己 |
| 75 | and naturally. | 当然 |
| 76 | Exactly. | 没错 |
| 77 | But before we move on to two more fantastic phrases, we're going to, well, we're going | 但是,在我们继续说两句精彩的话之前, 我们要去,嗯,我们要去 |
| 78 | to keep going. | 继续前进。 |
| 79 | OK, so let's dive into two more phrases. | 好,我们再跳两句 |
| 80 | Are you ready to learn a couple more that will make you sound like a native English | 你准备好再多学几招吗? 这样你就会像个本地的英语 |
| 81 | speaker? | 扬声器? |
| 82 | Yeah, I'm ready. | 是的,我准备好了。 |
| 83 | Bring them on. | 让他们来吧。 |
| 84 | OK, this next one, I think, paints a pretty vivid picture. | 好吧,这下一个,我认为, 描绘了一个非常生动的画面。 |
| 85 | Burn the midnight oil. | 烧午夜油. |
| 86 | Have you ever had to stay up super late to get some work done or to study? | 你是否必须熬夜才能完成一些工作或学习? |
| 87 | Maybe you have a big project coming up or an important exam. | 也许你有个大项目要办 或者一个重要的考试 |
| 88 | Oh, I know that feeling very well. | 哦,我知道这种感觉非常好。 |
| 89 | I feel like burning the midnight oil is like the motto of every student I know. | 我觉得燃烧午夜的油就像我认识的每个学生的座右铭. |
| 90 | But why do we even say that? | 但我们为什么要这么说? |
| 91 | Burn the midnight oil. | 烧午夜油. |
| 92 | Where does that come from? | 从何而来. |
| 93 | Well, it's actually pretty interesting. | 嗯,这其实很有趣。 |
| 94 | You see, way back in the day before we had electricity, people would use oil lamps to | 你看,早在我们用电的前一天, 人们会使用油灯 |
| 95 | light their houses at night. | 晚上给他们家点灯 |
| 96 | So if you were up late working, you'd be literally burning oil in your lamp to be able | 所以如果你工作很晚 就会在灯里烧油 |
| 97 | to see. | 来看看。 |
| 98 | Wow, that's fascinating. | 哇,这是令人着迷的。 |
| 99 | I never knew that that's where that phrase came from. | 我从不知道这句话就是从这里来的 |
| 100 | So if I say, I had to burn the midnight oil to finish that report, it just means I was | 所以,如果我说,我不得不燃烧 午夜油完成报告, 它只是表示我是 |
| 101 | working really late into the night. | 工作很晚才开始 |
| 102 | Exactly. | 没错 |
| 103 | It shows that you were dedicated and you were willing to put in the extra time to get | 这表明你很有献身精神 而且你愿意投入更多时间去得到 |
| 104 | things done. | 事情发生了。 |
| 105 | All right, let's move on to our last phrase for today. | 好吧,让我们继续我们今天的最后一句话。 |
| 106 | And this one's a little more on the playful side. | 这个更像是玩耍的一面 |
| 107 | A little bird told me. | 一只小鸟告诉我的 |
| 108 | Oh, that sounds intriguing. | 听起来很有趣 |
| 109 | I'm picturing a little bird whispering secrets in my ear. | 我在想象一只小鸟在我耳边悄悄的秘密 |
| 110 | Uh-huh. | 对 |
| 111 | Yeah, that's a great image. | 是啊,这是一个伟大的形象。 |
| 112 | So sometimes we hear things from other people. | 所以有时候我们听到别人的声音。 |
| 113 | But we don't want to say exactly who told us the information. | 但我们不想说是谁告诉我们的 |
| 114 | Maybe it's a surprise or maybe we just want to keep our source a secret. | 也许这是个惊喜 或者我们只是想保密 |
| 115 | So if someone asked me how I knew about their surprise party, I could just say, oh, a little | 所以,如果有人问我如何知道 他们的惊喜派对, 我可以说,哦,一点点 |
| 116 | bird told me. | 鸟告诉我。 |
| 117 | Exactly. | 没错 |
| 118 | It's a fun and lighthearted way to say that you have some insider information, but you're | 这是一个有趣和轻心的方式 说你有一些内幕信息, 但你是 |
| 119 | not going to reveal your source. | 不会透露你的消息来源 |
| 120 | It's a very polite way to avoid gossiping. | 这是避免八卦的非常礼貌的方法. |
| 121 | That's a great way to put it. | 说此妙法. |
| 122 | It's like saying, I know something, but I'm not telling you where I heard it from. | 这就像说,我知道一些事情, 但我没有告诉你我从哪里听说的。 |
| 123 | Exactly. | 没错 |
| 124 | So there you have it. | 你拿着吧 |
| 125 | Five awesome phrases that you can start using in your English conversations. | 五个很棒的短语 你可以开始用 在你的英语对话。 |
| 126 | We talked about take it easy, which is about relaxing in the mood, which is about your | 我们说过要放松 心情放松 心情放松 |
| 127 | desire to do something. | 想做点什么 |
| 128 | We learned that a piece of cake means something is easy. | 我们了解到,一个蛋糕意味着什么是容易的。 |
| 129 | And then we had burn the midnight oil, which means to work late. | 然后我们烧了午夜的油,这意味着要加班。 |
| 130 | And finally, we learned the phrase, a little bird told me. | 最后,我们学会了这句话,一只小鸟告诉我。 |
| 131 | That was such a fun episode. | 这集真有趣 |
| 132 | I feel like I've leveled up my English speaking skills. | 感觉自己已经提升了英语语言能力 |
| 133 | Yeah, that's what we're here for. | 是啊,这就是我们在这里的目的。 |
| 134 | By understanding and using these common phrases, you'll improve your vocabulary, but you'll | 通过理解和使用这些常见的短语,你会改进你的词汇,但你会 |
| 135 | also sound much more like a natural English speaker. | 听起来更像一个自然的英语演讲者。 |
| 136 | Absolutely. | 当然 |
| 137 | But the learning doesn't stop there. | 但修习不止于此. |
| 138 | It's important to take what we learned today and put it into practice. | 必须把我们今天学到的东西付诸实践. |
| 139 | We have to actually use these phrases in real life. | 我们必须在现实生活中使用这些短语。 |
| 140 | That's right. | 没错 |
| 141 | Don't be afraid to use them. | 不要害怕使用它们。 |
| 142 | And the more you practice, the easier it will become. | 你练习得越多 就越容易 |
| 143 | I love that. | 我喜欢 |
| 144 | OK, to all of our listeners out there, don't be shy. | 好了,对我们所有的听众,不要害羞。 |
| 145 | Try using these phrases with your friends and your family or even your classmates. | 尝试用这些短语与你的朋友和家人甚至同学. |
| 146 | And remember, making mistakes is part of learning. | 记住,犯错误是学习的一部分。 |
| 147 | The important thing is to keep practicing and have fun with the language. | 重要的是要继续练习,用语言玩乐. |
| 148 | I totally agree. | 我完全同意你的观点。 |
| 149 | And that is all the time we have for today's episode. | 这是我们今天的全部时间。 |
| 150 | Thank you so much for joining us on the Daily English Podcast. | 非常感谢你加入我们的"英语广播日报" |
| 151 | We had such a great time exploring these English phrases. | 我们探索这些英语短语的时间太长了。 |
| 152 | Yes, it was a pleasure being here. | 是的,很高兴在这里。 |
| 153 | And to all our amazing listeners, if you liked the episode, be sure to subscribe to the podcast | 和我们所有惊人的听众, 如果你喜欢这集, 请一定要订阅播客 |
| 154 | and share it with your friends who are also learning English. | 和那些也学英语的朋友分享 |
| 155 | We'll be back soon with more exciting lessons and tips to help you on your journey to English fluency. | 我们很快会回来 接受更刺激的课和小费 来帮助你踏上英语流利的旅程 |
| 156 | Until next time, happy learning. | 直到下一次,快乐的学习。 |
| 157 | Bye for now. | 再见 |
| 158 | All right, welcome back to the Daily English Podcast, everyone. | 好了 欢迎回到《英语每日播报》 各位 |
| 159 | I hope you enjoyed learning about those phrases we talked about before. | 希望你喜欢了解我们之前谈到的那些话 |
| 160 | What do you think so far? | 你觉得现在怎么样? |
| 161 | Have you tried using any of them yet? | 你试过用它们吗? |
| 162 | Yeah, let us know in the comments. | 是的,让我们在评论中知道。 |
| 163 | But before we wrap things up, I thought it would be helpful to to actually show you how to use these phrases in a sentence, like in a real conversation. | 但是,在我们把事情整理好之前,我想, 告诉你如何在句子里用这些短语,比如在真正的对话中,会很有帮助。 |
| 164 | Yeah, that's a great idea. | 是啊,这是一个好主意。 |
| 165 | Sometimes it just helps to hear how these phrases could sound naturally. | 有时它只是帮助听到 这些短语如何可以自然的声音。 |
| 166 | So what's our first example? | 我们的第一个例子是什么? |
| 167 | OK, let's start with take it easy. | 好吧,让我们从放松开始。 |
| 168 | Let's say you see a friend who is all stressed out about an upcoming presentation. | 假设你看到一个朋友 他对即将到来的演讲很紧张 |
| 169 | You could tell them, hey, don't worry so much about the presentation. | 你可以告诉他们,嘿, 不要太担心 介绍。 |
| 170 | Just take it easy. | 别紧张 |
| 171 | I know you'll do great. | 我知道你会做得很好。 |
| 172 | That's perfect. | 这是完美的。 |
| 173 | It's such a nice and reassuring thing to say to someone. | 和别人说这话真有趣 |
| 174 | OK, what about in the mood? | 好,心情怎么样? |
| 175 | How would you use that in a casual conversation? | 你怎么在闲聊时用这个? |
| 176 | Well, imagine you and your friends are trying to figure out what to do this weekend. | 好吧,想象你和你的朋友 试图想出 该怎么做这个周末。 |
| 177 | And one of your friends suggests going to a museum, but you're not really feeling it. | 你的一个朋友建议去博物馆 但你没有感觉 |
| 178 | You could say, you know, I'm not really in the mood for a museum today. | 你可以说,你知道, 我真的没有心情 今天的博物馆。 |
| 179 | Maybe we could go to the park instead. | 也许我们可以去公园 |
| 180 | That's a great way to express your preference without sounding negative. | 那是一个很好的表达方式 而不是负面的。 |
| 181 | It's all about just being honest about how you feel. | 这都是关于诚实的 你的感觉。 |
| 182 | OK, let's try a piece of cake. | 好吧,让我们试试小菜一碟。 |
| 183 | Give me an example of how I could use that in a real conversation. | 举个例子,我怎样才能在真正的谈话中使用它。 |
| 184 | OK, let's say you're helping someone assemble some furniture | 好吧,你帮别人装家具 |
| 185 | and it turns out to be way easier than you expected. | 结果比你想的容易 |
| 186 | You could say, wow, that was a piece of cake. | 你可以说,哇, 这是一个蛋糕。 |
| 187 | I thought it was going to be much harder. | 我以为会更难 |
| 188 | Yeah, I can totally see myself saying that. | 是的,我可以完全看到自己说。 |
| 189 | OK, two more to go. | 好吧,还有两个去。 |
| 190 | What about burn the midnight oil? | 把午夜的油烧掉怎么样? |
| 191 | How would we use that one? | 我们怎么用那个? |
| 192 | OK, let's say you were up all night studying for that big exam. | 好吧,让我们假设你整夜都在学习 大考试。 |
| 193 | You could tell your friend, | 你可以告诉你的朋友, |
| 194 | I had to burn the midnight oil last night to get ready for that exam. | 我昨晚不得不烧了午夜的油 准备考试 |
| 195 | I'm so tired today. | 我今甚厌. |
| 196 | Oh, I've definitely been there. | 哦,我确实去过那里。 |
| 197 | It's not fun, but sometimes you got to do what you got to do, right? | 这不好玩 但有时你得做你该做的事 对吧? |
| 198 | OK, last but not least, let's hear an example for a little bird told me. | 好吧,最后但并非最不重要的是, 让我们听听一个例子 小鸟告诉我。 |
| 199 | Let's say your friend got a promotion at work and you want to congratulate them, | 假设你的朋友在工作上得到了晋升 你想祝贺他们 |
| 200 | but you want to keep it a little mysterious. | 但你想保持一点神秘。 |
| 201 | You know, you could say, hey, congratulations on the promotion. | 你知道,你可以说,嘿, 祝贺升迁。 |
| 202 | A little bird told me you were getting it. | 一只小鸟告诉我你得到了它。 |
| 203 | That's perfect. | 这是完美的。 |
| 204 | It just adds a bit of fun and mystery to the conversation. | 它只是给对话增添了一点乐趣和神秘. |
| 205 | So there you have it. | 你拿着吧 |
| 206 | Five great phrases you can start using today to make your English | 五个伟大的词 你可以开始使用 今天做你的英语 |
| 207 | sound more natural and fluent. | 听起来更自然和流利。 |
| 208 | Exactly. | 没错 |
| 209 | And just remember, the key is to practice using them. | 记住,关键是练习使用它们。 |
| 210 | The more you practice, the better you'll get. | 你练得越多,就会越好 |
| 211 | I love that. | 我喜欢 |
| 212 | Well, that brings us to the end of today's episode of The Daily English Podcast. | 今天的《英语广播日报》结束 |
| 213 | Thank you so much for joining us today. | 非常感谢你今天加入我们。 |
| 214 | We had so much fun exploring these common phrases. | 我们非常有趣地探索了这些共同的短语。 |
| 215 | The pleasure was all mine. | 是我的荣幸 |
| 216 | And to all our amazing listeners, if you enjoyed this episode, | 和我们所有惊人的听众, 如果你喜欢这一集, |
| 217 | please subscribe to our podcast and share it with your friends | 请订阅我们的播客 和你的朋友分享它 |
| 218 | who are also learning English. | 他们也在学习英语。 |
| 219 | We'll be back again soon with more fun lessons and tips | 我们很快会回来 上更多有趣的课和小费 |
| 220 | to help you improve your English until next time. | 帮助你改进你的英语 直到下一次。 |
| 221 | Happy learning. | 学习愉快 |
| 222 | Bye for now. | 再见 |
该视频共有字幕 222 条。解锁更多字幕为会员功能，请移动到 价格
P39 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p39 Learn English FAST like a BABY! English Podcast (P39)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p39 Learn English FAST like a BABY! English Podcast (P39)
发布于 2026-08-17 · 时长 17:15字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:08 | How are you doing today? | 你今天好吗? |
| 0:09 | I'm fantastic. | 我超赞的 |
| 0:10 | Thanks for asking. | 谢谢你的问候 |
| 0:12 | It's always great to be here to talk about learning English, especially when we're looking | 在这里谈论学英语总是很棒的 特别是当我们看时 |
| 0:15 | at it in a new way. | 以一种新的方式。 |
| 0:17 | Yeah, definitely. | 当然 |
| 0:17 | And that's what we're going to do today. | 且道今日所须. |
| 0:19 | We're going to explore a fun way to learn English like a baby. | 我们要探索一个像婴儿一样学习英语的有趣方式. |
展开字幕全文（408 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | How are you doing today? | 你今天好吗? |
| 4 | I'm fantastic. | 我超赞的 |
| 5 | Thanks for asking. | 谢谢你的问候 |
| 6 | It's always great to be here to talk about learning English, especially when we're looking | 在这里谈论学英语总是很棒的 特别是当我们看时 |
| 7 | at it in a new way. | 以一种新的方式。 |
| 8 | Yeah, definitely. | 当然 |
| 9 | And that's what we're going to do today. | 且道今日所须. |
| 10 | We're going to explore a fun way to learn English like a baby. | 我们要探索一个像婴儿一样学习英语的有趣方式. |
| 11 | Like a baby. | 譬如婴儿. |
| 12 | That's an interesting approach. | 这是一个有趣的方法。 |
| 13 | It might sound a little strange at first. | 一开始听起来有点奇怪 |
| 14 | It does. | 没错 |
| 15 | But babies are really amazing language learners. | 但是,婴儿是非常惊人的语言学习者。 |
| 16 | They pick up languages so quickly without even trying. | 他们拿语言这么快 甚至没有尝试。 |
| 17 | That's true. | 没错 |
| 18 | They don't have textbooks or grammar lessons. | 他们没有教科书或文法课. |
| 19 | They just absorb the language naturally. | 他们只是自然吸收语言。 |
| 20 | Exactly. | 没错 |
| 21 | They're like little language sponges soaking up everything around them. | 他们就像小语言海绵 浸透了周围的一切。 |
| 22 | And they do it through immersion. | 他们通过浸泡来做到这一点。 |
| 23 | They're constantly hearing the language even before they understand what it means. | 他们不断听到语言 甚至在他们理解它的意思之前。 |
| 24 | Yeah, it's like they're surrounded by this constant stream of sounds and words, and their | 是啊,这就像他们环绕 这个恒流的声音和文字, |
| 25 | brains are just naturally wired to make sense of it all. | 大脑自然被连接起来 才有意义 |
| 26 | That's right. | 没错 |
| 27 | And that idea of immersion is really key for us as English learners too. | 沉浸的想法 对我们作为英语学习者来说也是非常重要的。 |
| 28 | So you're saying we can learn from babies by trying to create a similar immersive environment | 所以,你的意思是 我们可以从婴儿学习 通过尝试创造一个类似的浸润环境 |
| 29 | for ourselves. | 为了我们自己 |
| 30 | Absolutely. | 当然 |
| 31 | Even if we're not surrounded by English speakers all the time, we can still find ways to immerse | 即使我们没有一直被 说英语的人包围, 我们还能找到方法浸泡 |
| 32 | ourselves in the language. | 我们自己在语言。 |
| 33 | Okay, I'm starting to see where you're going with this. | 好吧,我开始看 你要去哪里。 |
| 34 | But how do we actually do that as adults? | 但作为成年人,我们怎么做到? |
| 35 | How do we create that immersive environment? | 我们如何创造这种浸润的环境? |
| 36 | Well think about all the different ways you can expose yourself to the English language. | 想想所有你能暴露自己 接触英语的不同方式 |
| 37 | You can listen to English music, watch movies or TV shows. | 你可以听英国音乐,看电影或电视节目. |
| 38 | Oh yeah, I love watching movies. | 哦,是啊,我喜欢看电影。 |
| 39 | Exactly. | 没错 |
| 40 | Or you can read books, listen to podcasts. | 或者你可以看书,听播客。 |
| 41 | Like this one. | 像这样 |
| 42 | Exactly. | 没错 |
| 43 | There are so many options. | 有很多选择 |
| 44 | The idea is that the more we surround ourselves with English, the more our brains start picking | 这个想法是,我们越用英语包围自己, 我们的大脑就越开始选择 |
| 45 | it up, just like a baby does. | 就像婴儿一样 |
| 46 | Precisely. | 没错 |
| 47 | It's about creating that constant stream of English input that your brain can absorb | 而是创造出你大脑能够吸收的 不断的英语输入 |
| 48 | and process. | 和进程。 |
| 49 | And you know what? | 你知道吗? |
| 50 | You don't even need to understand every single word to benefit from it. | 你甚至不需要理解每一个词来受益. |
| 51 | Really? | 真的吗? |
| 52 | Yeah, just like babies. | 是啊,就像婴儿。 |
| 53 | We start by picking up patterns and gradually building our comprehension over time. | 我们从收集规律开始,并逐渐建立我们的理解。 |
| 54 | That's really encouraging to hear, because I know a lot of English learners, especially | 这真的很鼓舞人心 因为我认识很多英语学习者 |
| 55 | beginners, get overwhelmed thinking they need to understand everything perfectly from the | 初学者们,被压抑 认为他们需要 完全理解一切从 |
| 56 | start. | 开始 |
| 57 | Right, but that's not the case at all. | 对,但事实并非如此。 |
| 58 | It's more about consistency and exposure over time. | 它更多涉及一致性和随时间推移而暴露. |
| 59 | So we don't need to stress about being perfect. | 所以我们不需要强调完美 |
| 60 | No, not at all. | 不,一点也不。 |
| 61 | And it's okay to start with simple content. | 从简单的内容开始是好的。 |
| 62 | Just like babies start with basic sounds and words, you can do the same. | 就像婴儿从基本的声音和文字开始, 你可以做同样的事情。 |
| 63 | So what kind of things would you recommend? | 那你推荐什么样的东西? |
| 64 | Well, children's books are great. | 孩子们的书很棒 |
| 65 | Oh yeah, I love children's books. | 哦,是的,我喜欢儿童书籍。 |
| 66 | They use simple language and often have lots of repetition. | 他们使用简单的语言,经常重复很多次. |
| 67 | Songs are another great option. | 歌是另一个伟大的选择。 |
| 68 | I love singing along to English songs, even if I don't always understand all the words. | 我喜欢唱英语歌曲,即使我并不总是能理解所有的词. |
| 69 | Exactly. | 没错 |
| 70 | That's the spirit. | 这就是精神。 |
| 71 | And even cartoons can be helpful, because the language is usually clear and engaging. | 而连卡通也可以有所帮助,因为语言通常很清晰,并且有参与. |
| 72 | That makes sense. | 这有道理。 |
| 73 | So we've talked about listening, but babies don't just listen, they also start trying | 所以,我们谈了听, 但婴儿不只是听, 他们也开始尝试 |
| 74 | to make sounds and repeat words. | 以发出声音并重复文字。 |
| 75 | That's right. | 没错 |
| 76 | They're amazing imitators. | 他们是惊人的模仿者。 |
| 77 | So should we be trying to copy what we hear, even if we don't fully understand the meaning | 因此,我们应该试图复制 我们听到的东西, 即使我们不完全理解的意义 |
| 78 | yet? | 现在呢? |
| 79 | Absolutely. | 当然 |
| 80 | Think of it like learning a dance move. | 把它想成学习舞蹈动作。 |
| 81 | You watch someone else do it, and then you try to copy their movements, even if you feel | 你看着别人这样做, 然后你试图复制他们的动作, 即使你觉得 |
| 82 | a bit clumsy at first. | 一开始有点笨拙 |
| 83 | I can definitely relate to that. | 我绝对可以和这个有关 |
| 84 | I'm not the best dancer. | 我不是最好的舞者。 |
| 85 | Well, the more you practice, the smoother and more natural it becomes. | 你练习得越多 越平滑 就越自然 |
| 86 | And it's the same with language. | 且与语言同. |
| 87 | The more you repeat the sounds and words you hear, the better your pronunciation and fluency | 越是重复你听到的声音和词, 你的发音和流利度就越好 |
| 88 | will become. | 将变成。 |
| 89 | OK, so if we hear a phrase like, how are you, we should try to repeat it out loud, focusing | 好吧,所以如果我们听到一个短语 比如,你怎么样, 我们应该尝试 重复出来,集中 |
| 90 | on getting the pronunciation as close as possible to the original speaker. | 尽可能接近原发音。 |
| 91 | Exactly. | 没错 |
| 92 | And there are lots of resources online where you can hear words and phrases pronounced | 网络上有很多资源,你可以听到朗诵的词和短语 |
| 93 | correctly. | 没错 |
| 94 | You can even record yourself and compare it to a native speaker to see how your pronunciation | 你甚至可以自己录下来 和本地人比较 看你的发音 |
| 95 | is developing. | 正在发展。 |
| 96 | That's a good idea. | 妙觉. |
| 97 | I'm going to try that. | 我要试试看 |
| 98 | But what about making mistakes? | 但是犯错怎么办? |
| 99 | Mistakes are a natural part of the learning process. | 错误是学习过程的自然部分. |
| 100 | Everyone makes mistakes. | 每个人都会犯错 |
| 101 | It's how we learn and improve. | 这就是我们如何学习和改进。 |
| 102 | I know, but sometimes it feels embarrassing to make mistakes, especially when you're | 我知道,但有时候犯错会很尴尬 尤其是当你... |
| 103 | speaking in front of other people. | 在别人面前说话 |
| 104 | I understand that. | 这我知道 |
| 105 | But remember, babies don't worry about making mistakes. | 但记住,孩子不会担心犯错 |
| 106 | They just keep trying until they get it right. | 他们只是不停的尝试 直到他们得到它的权利。 |
| 107 | So you're saying we should try to adopt that same attitude, embrace our mistakes, and see | 所以,你是说我们应该尝试 采取同样的态度, 接受我们的错误,看到 |
| 108 | them as opportunities to learn. | 作为学习的机会。 |
| 109 | Don't be afraid to experiment with the language, even if it means making a few blunders along | 不要害怕实验的语言, 即使它意味着做一些错误 |
| 110 | the way. | 这边 |
| 111 | The important thing is to keep practicing and not let the fear of mistakes hold you | 重要的是要继续练习,不要因为害怕犯错而担心你 |
| 112 | back. | 回来 |
| 113 | I love that perspective. | 我喜欢这个视角。 |
| 114 | It takes the pressure off. | 它会减压 |
| 115 | So we've talked about listening and imitating, but what about the actual words and phrases | 所以,我们讨论过听和模仿, 但实际上的话和句子如何 |
| 116 | we should focus on? | 我们应该集中精力? |
| 117 | Babies don't start out with a very large vocabulary, right? | 婴儿不会从一个非常大的词汇开始,对不对? |
| 118 | That's true. | 没错 |
| 119 | They start with the basics like mamadeta, hungry milk. | 他们从母乳、饥饿的牛奶等基础开始。 |
| 120 | These are the building blocks of their language. | 这些是他们语言的基石。 |
| 121 | So as English learners, should we focus on learning the most common words and phrases, | 因此,作为英语学习者, 我们应该专注于学习 最常见的词和短语, |
| 122 | first the ones we use in everyday situations? | 我们每天用的是什么? |
| 123 | Exactly. | 没错 |
| 124 | Think about the things you might need to say in a typical day. | 想想在典型的日子里你可能需要说的话 |
| 125 | For example, hello, thank you, excuse me, I'm hungry, how much does this cost? | 例如,你好,谢谢,对不起,我饿了,这要多少钱? |
| 126 | These are the essential phrases that will help you navigate basic conversation. | 这些是能帮助你进行基本对话的基本短语。 |
| 127 | Okay, that makes a lot of sense. | 好吧,这很有道理。 |
| 128 | It's about starting with the most practical and useful vocabulary. | 主要是从最实用和最有用的词汇开始. |
| 129 | But how do we make sure we actually remember all these new words and phrases? | 但是,我们如何确保我们真正记得所有这些新词和短语? |
| 130 | Babies hear the same words repeated over and over again, right? | 婴儿们听到同样的话 反复重复,对不对? |
| 131 | Yes, repetition is key. | 是的,重复是关键。 |
| 132 | They hear the same words and phrases in different contexts throughout the day, which helps them | 他们整天在不同的场合听到相同的言语,这帮助他们 |
| 133 | solidify the meaning and remember how to use them. | 巩固意义并记住如何使用它们. |
| 134 | So how can we incorporate that kind of repetition into our own learning? | 那么,我们如何将这种重复纳入我们自己的学习? |
| 135 | There are lots of fun ways to do this. | 有很多有趣的方法可以做到这一点。 |
| 136 | For example, let's say you're learning the word apple. | 比如说 你学的是苹果这个词 |
| 137 | You can look at a real apple and say apple, out loud. | 你可以看一个真正的苹果 并大声说苹果。 |
| 138 | Draw a picture of an apple and write the word underneath. | 画一张苹果的照片,然后写下这个词。 |
| 139 | You can even try using it in a sentence. | 你甚至可以在句子中尝试使用它. |
| 140 | So it's not just about seeing the word in a textbook, it's about connecting it to real | 所以这不仅仅是在教科书里看到这个词 而是把它和真实联系起来 |
| 141 | life experiences and using it in different ways. | 生活经验 并用不同的方式。 |
| 142 | Exactly. | 没错 |
| 143 | The more you interact with a word, the more likely you are to remember it. | 与一个词互动越多,就越有可能记住它. |
| 144 | This is starting to make a lot of sense. | 这开始有很多道理。 |
| 145 | So we've covered immersion, imitation and repetition. | 因此,我们覆盖了浸润,模仿和重复. |
| 146 | Is there anything else we can learn from babies when it comes to learning English? | 在学习英语方面,我们能从婴儿那里学到什么? |
| 147 | Τ | |
| 148 | Remember how babies are constantly surrounded by their language? | 记得婴儿经常被语言包围吗? |
| 149 | They hear it all day long, whether it's their parents talking to TV playing or music in | 他们整天都听到 不管是他们父母在电视上说话 还是音乐 |
| 150 | the background. | 还有背景 |
| 151 | Yeah, their environment is basically saturated with language. | 是的,他们的环境 基本上与语言饱和。 |
| 152 | Right. | 对 |
| 153 | And that's something we can try to recreate for ourselves. | 这也是我们能为自己重新创造的东西。 |
| 154 | We can create our own English rich environments to help us absorb the language more naturally. | 我们可以创造自己的英语丰富环境,帮助我们更自然地吸收语言. |
| 155 | OK. | 摆 |
| 156 | But how do we actually do that? | 但是,我们如何真正做到这一点? |
| 157 | Hmm. | 是吗? |
| 158 | I mean, short of moving to an English-deeping country, how can we create that kind of immersion? | 我的意思是,没有移动到一个英国深水国家, 我们怎么能创造那种浸润? |
| 159 | There are actually a lot of simple things you can do. | 有很多简单的事情你可以做。 |
| 160 | For example, you can change the language settings on your phone or computer to English. | 例如,您可以将手机或计算机上的语言设置改为英语. |
| 161 | Oh, that's a great idea. | 哦,这是一个好主意。 |
| 162 | I never thought of that. | 我从来没有想过这一点。 |
| 163 | It's a simple change, but it can make a big difference. | 这是一个简单的改变,但它可以产生很大的影响。 |
| 164 | You'll start seeing English everywhere you look, and you can also try labeling items | 到处都能看到英文,还可以尝试标注 |
| 165 | around your house with their English names, things like door, table, chair. | 在你的房子周围,他们英文的名字, 像门,桌子,椅子。 |
| 166 | It's like turning your home into an English language learning playground. | 就像把你家变成英语学习操场一样. |
| 167 | Exactly. | 没错 |
| 168 | And of course, you can dedicate specific time each day to actively engaging with English | 当然,你可以每天花具体时间 积极接触英语 |
| 169 | AIM for at least 15 minutes of listening to English podcasts, music, or audiobooks, or | AIM至少15分钟的收听英语播客,音乐,或录音簿,或 |
| 170 | watching English videos. | 观看英语视频。 |
| 171 | The key is to make English a regular part of your daily routine. | 关键是让英语成为你日常日常活动的一部分 |
| 172 | So consistency is key. | 所以一致性是关键 |
| 173 | Just like with anything else, we need to make English a habit, not just something we do | 像其他事情一样,我们需要让英语成为一种习惯,而不只是我们做的东西 |
| 174 | You got it. | 没问题 |
| 175 | And don't forget to choose content that you find interesting and enjoyable. | 别忘了选择你觉得有趣和愉快的内容。 |
| 176 | That way you're more likely to stick with it and look forward to your English practice | 这样你更有可能坚持下去 期待你的英语练习 |
| 177 | time. | 时间。 |
| 178 | This is all really helpful advice. | 这些都是非常有益的建议。 |
| 179 | So we've covered creating an immersive environment, imitating what we hear, repeating words and | 因此,我们覆盖了创造一个浸润的环境, 模仿我们听到的,重复的话语和 |
| 180 | phrases and starting with simple content. | 短语,然后从简单的内容开始。 |
| 181 | Is there anything else we can learn from babies that can help us on our English learning journey? | 我们还能从婴儿那里学到什么 帮助我们学习英语吗? |
| 182 | Absolutely. | 当然 |
| 183 | There's a lot more we can learn from these little language masters. | 我们可以从这些小语言大师那里学到更多的东西. |
| 184 | That's great. | 赞曰. |
| 185 | I'm really excited to hear more about this. | 我真的很兴奋听到更多关于这一点。 |
| 186 | Me too. | 我也一样。 |
| 187 | Let's dive in. | 让我们潜入。 |
| 188 | You know what else is fascinating about babies? | 你知道什么是迷人的婴儿? |
| 189 | They're not afraid to make mistakes. | 他们不怕犯错 |
| 190 | That's true. | 没错 |
| 191 | They're always experimenting with sounds and words even if they don't get it right | 他们总是用声音和语言来试验,即使他们不正确 |
| 192 | the first time. | 这是第一次 |
| 193 | Exactly. | 没错 |
| 194 | They don't get bogged down by the fear of being wrong. | 他们不会因为害怕错误而陷入困境。 |
| 195 | Instead, they embrace those missteps as stepping stones to fluency. | 相反,他们却把这些错步当作流利的踏脚石。 |
| 196 | So you're saying we should give ourselves permission to make mistakes, to not be afraid | 所以你说我们应该允许自己犯错 不要害怕 |
| 197 | to sound a little silly sometimes. | 有时候听起来有点傻 |
| 198 | Absolutely. | 当然 |
| 199 | Embrace those moments where you stumble or mispronounce a word. | 拥抱那些你绊倒或发错词的时刻 |
| 200 | It's all part of the learning process. | 这都是学习过程的一部分. |
| 201 | In fact, the more mistakes you make, the more opportunities you have to learn and improve. | 事实上,你犯的错误越多,你就越有机会学习和改进。 |
| 202 | It's like that famous saying, the only way to do it wrong is to not do it at all. | 这就像那个有名的说, 唯一的方法做错了, 是根本不做它。 |
| 203 | Exactly. | 没错 |
| 204 | Don't let perfection be the enemy of progress. | 不要让完美成为进步的敌人。 |
| 205 | Remember even the most fluent English speakers made countless mistakes when they were learning. | 记得即使是最流利的英语演讲者在学习时也犯过无数错误. |
| 206 | That's a good point. | 说得有道理. |
| 207 | It's so liberating to think about learning English as this playful process of exploration | 考虑学英语是件很自由的事 就象这个有趣的探索过程 |
| 208 | and experimentation. | 和实验。 |
| 209 | And you know what else is interesting about babies? | 你知道婴儿还有什么有趣的吗? |
| 210 | They're incredibly attuned to the emotional tone of language. | 他们非常适应语言的情绪 |
| 211 | Oh really? | 是吗? |
| 212 | Yeah. | 对 |
| 213 | They can sense when someone is happy, sad, angry, or excited even before they understand | 他们能感觉到,当有人 高兴,悲伤,愤怒,或兴奋, 甚至在他们明白之前 |
| 214 | the words themselves. | 词本身。 |
| 215 | So you're saying that emotions play a role in language acquisition? | 你是说情绪在语言的获取中扮演了角色? |
| 216 | Absolutely. | 当然 |
| 217 | And that's something we can learn from as well. | 这也是我们可以学习的东西。 |
| 218 | When we're learning English, it's important to not just focus on the words themselves | 我们学英语时,不能只关注词本身 |
| 219 | but also on the emotions and intentions behind them. | 也涉及他们背后的情感和意图 |
| 220 | Okay. | 摆 |
| 221 | So how can we pay more attention to the emotions behind the words? | 那么,我们怎样才能更加关注这些话背后的情绪呢? |
| 222 | Well one way is to pay attention to the speaker's facial expressions, body language, and tone | 一种方式是关注演讲者的面部表情,身体语言和语气 |
| 223 | of voice. | 声音 |
| 224 | These non-verbal cues can give us valuable insights into the meaning and emotions being | 这些非语言提示可以给我们 有价值的洞察力 和情感是 |
| 225 | conveyed even if we don't understand all the words. | 即使我们不理解所有的话语 |
| 226 | Oh that's interesting. | 哦,这很有趣。 |
| 227 | It's like we're learning to read the language of emotions as well as the language of words. | 这就像我们学习 阅读情绪的语言和语言。 |
| 228 | Exactly. | 没错 |
| 229 | And the more we expose ourselves to authentic English conversations, the better we'll | 我们越暴露自己 真正的英语对话,我们会更好 |
| 230 | come at understanding these subtle nuances. | 了解这些微妙的细微差别 |
| 231 | I can see how that would be really helpful, especially in real life situations. | 我看得出来这有什么用,特别是在现实生活中。 |
| 232 | Definitely. | 当然 |
| 233 | And here's another thing we can learn from babies. | 还有一件事我们可以向婴儿学习。 |
| 234 | They're incredibly curious. | 他们非常好奇。 |
| 235 | Always asking why. | 总是问其故. |
| 236 | Exactly. | 没错 |
| 237 | They're constantly exploring their surroundings, asking questions, and seeking to understand | 他们不断探索周围环境 提出问题 并寻求理解 |
| 238 | the world around them. | 他们周围的世界。 |
| 239 | So you're saying that curiosity is a key ingredient in language learning. | 所以你是说好奇心是语言学习的关键成分。 |
| 240 | Absolutely. | 当然 |
| 241 | The more curious we are about the English language, the more motivated we'll be to | 我们对英语越好奇,我们就越有动力 |
| 242 | learn and explore. | 学习和探索。 |
| 243 | That makes sense. | 这有道理。 |
| 244 | But how can we cultivate that sense of curiosity as adult learners? | 但是,我们如何培养这种好奇心作为成年学习者呢? |
| 245 | Sometimes it feels like we've lost that childlike wonder. | 有时候感觉我们失去了孩子般的奇迹 |
| 246 | I think one way is to approach English learning with a sense of playfulness and excitement. | 我认为一种方法就是用玩耍和兴奋感来对待英语学习. |
| 247 | Be open to new discoveries, ask lots of questions, and don't be afraid to step outside of your | 对新发现持开放态度,问很多问题,不要害怕走出你身边 |
| 248 | comfort zone. | 舒适区 |
| 249 | So it's about embracing that childlike sense of wonder and seeing the world through fresh | 所以,这是关于拥抱 童年般的奇迹感 和看到世界 通过新鲜 |
| 250 | eyes. | 双眼 |
| 251 | Exactly. | 没错 |
| 252 | And when we do that learning, English becomes an adventure, a journey of discovery rather | 当我们学习英语时,英语变成了一种冒险,一种探索的旅程 |
| 253 | than a chore. | 不只是杂耍 |
| 254 | I love that. | 我喜欢 |
| 255 | It's about rediscovering that joy of learning that we all had as children. | 这是关于重新发现我们小时候学到的快乐。 |
| 256 | And speaking of playfulness, babies learn through play. | 说到玩乐 婴儿通过玩乐学习 |
| 257 | They don't see language learning as a task or an obligation. | 他们不认为语言学习是任务或义务. |
| 258 | It's simply a natural and enjoyable part of their day. | 这只是他们一天中自然而愉快的部分. |
| 259 | That's so true. | 没错 |
| 260 | So you're suggesting that we should try to incorporate more playfulness into our English | 所以,你建议我们应该尝试 在我们的英语中融入更多的乐趣。 |
| 261 | learning. | 学习。 |
| 262 | Absolutely. | 当然 |
| 263 | Find ways to make it fun and engaging, whether it's through game songs or interactive | 想办法让游戏变得有趣和参与,无论是通过游戏歌曲还是互动 |
| 264 | activities, the more enjoyable the learning experience, the more likely we are to stick | 我们越有可能坚持 |
| 265 | with it. | 用这个 |
| 266 | OK. | 摆 |
| 267 | So it's about tapping into that inner child that still loves to play and explore. | 所以,这是关于挖掘 内心的孩子,仍然爱玩和探索。 |
| 268 | Exactly. | 没错 |
| 269 | And when we do that, learning English becomes less about memorization and more about genuine | 当我们做到这一点,学习英语 变得少 关于回忆,更多 关于真实 |
| 270 | connection and self-expression. | 连接和自我表达。 |
| 271 | Right. | 对 |
| 272 | It's about connecting with others and expressing ourselves in meaningful ways. | 而是与他人联系,以有意义的方式表达自己. |
| 273 | You got it. | 没问题 |
| 274 | So embrace that playful spirit, experiment with language, and don't be afraid to have | 因此,接受那 有趣的精神, 实验的语言, 不要害怕有 |
| 275 | fun along the way. | 一路顺风 |
| 276 | I love that. | 我喜欢 |
| 277 | So we've talked about the importance of immersion, imitation, repetition, creating an English-rich | 所以我们谈了沉浸 模仿 重复 创造英国富翁的重要性 |
| 278 | environment and having fun. | 环境与乐趣。 |
| 279 | But there's one more key ingredient that we haven't touched on yet. | 但还有一个关键成分 我们还没有触及。 |
| 280 | Motivation. | 动机 |
| 281 | Right. | 对 |
| 282 | Why is motivation so important in language learning? | 为什么动机在语言学习中如此重要? |
| 283 | Well, think about it. | 考虑一下吧 |
| 284 | Learning a new language can be challenging. | 学习新语言可能具有挑战性。 |
| 285 | It takes time, effort, and dedication. | 这需要时间、努力和献身精神。 |
| 286 | Without a strong sense of motivation, it's easy to get discouraged and give up. | 没有强烈的动力感,很容易被劝阻和放弃. |
| 287 | That's so true. | 没错 |
| 288 | I've definitely experienced that myself. | 我绝对亲身经历过 |
| 289 | So how can we stay motivated on our English learning journey? | 那么我们如何在英语学习之旅中保持积极性? |
| 290 | One of the best ways is to set clear goals for yourself. | 最好的办法是为自己确定明确的目标。 |
| 291 | What do you want to achieve with your English skills? | 你想用你的英语技能来达到什么目的? |
| 292 | Do you want to travel the world, have conversations with native speakers, or advance your career? | 你想环游世界,与讲母语的人交谈,还是推进你的事业? |
| 293 | Having that clear goal in mind can really help to stay focused. | 牢记这一明确的目标,确实有助于集中精力。 |
| 294 | Exactly. | 没错 |
| 295 | It gives you a sense of purpose and direction. | 它给你一种目的感和方向感. |
| 296 | It's like having a destination on a map. | 就像地图上有目的地一样 |
| 297 | It helps you stay on track. | 它帮助你保持轨道。 |
| 298 | And it's important to break down those big goals into smaller, more manageable steps. | 重要的是把这些大目标细分为更小,更可管理的步骤。 |
| 299 | Right. | 对 |
| 300 | Absolutely. | 当然 |
| 301 | That way you can celebrate your progress along the way and stay motivated to keep going. | 这样你就可以一路庆祝自己的进步,并保持继续前进的积极性. |
| 302 | It's like climbing a mountain. | 犹如登山. |
| 303 | You may not be able to see the summit from the base, but each step you take brings you | 你可能无法从基地看到峰顶 但你的每一步都带给你 |
| 304 | closer to your goal. | 离你的目标更近 |
| 305 | And along the way, it's important to surround yourself with supportive people. | 一路走来,必须环绕自己 与支持的人。 |
| 306 | Whether it's a language partner, a tutor, or a group of fellow learners, having a community | 无论是语言伴侣,导师,还是一群有社区的同学 |
| 307 | of people who understand and encourage you can make all the difference. | 那些理解和鼓励你的人,可以改变一切。 |
| 308 | It's like having a team of cheerleaders cheering you on every step of the way. | 就像有一群啦啦队长在路上的每一步都为你欢呼 |
| 309 | Exactly. | 没错 |
| 310 | And don't forget to reward yourself for your hard work. | 别忘了奖励你辛勤工作 |
| 311 | Whether it's watching your favorite English movie, indulging in a delicious meal, or simply | 无论是看你最喜欢的英国电影 沉浸在美味的晚餐中 还是简单的 |
| 312 | taking some time for yourself, acknowledge and celebrate your accomplishments no matter | 花一些时间为自己, 承认和庆祝你的成就,不管怎样 |
| 313 | how small they may seem. | 它们看起来多么小 |
| 314 | Sometimes we forget to do that. | 有时我们忘记这样做。 |
| 315 | I know. | 我知道,我记得 |
| 316 | It's easy to get caught up in the challenges, but it's important to recognize how far | 很容易被困在挑战中 但必须认识到有多远 |
| 317 | you've come and give yourself credit for your efforts. | 你为自己的努力而来 |
| 318 | That's a good reminder. | 这提醒得很好 |
| 319 | And remember, motivation can fluctuate. | 记住,动机可以波动 |
| 320 | It's normal to have days where you feel less enthusiastic. | 平时有你感觉不太热情的日子 |
| 321 | But by focusing on your goals, surrounding yourself with support, and celebrating your | 但是,通过专注于你的目标, 围绕你自己的支持, 和庆祝你 |
| 322 | successes, you can stay motivated and keep moving forward on your English learning journey. | 成功,可以保持积极性,继续推进英语学习旅程. |
| 323 | We've covered a lot of ground today. | 我们今天已经覆盖了很多地面. |
| 324 | We've explored how babies learn language and how we can apply those same principles | 我们探索了婴儿如何学习语言 以及如何运用同样的原则 |
| 325 | to our own English learning. | 我们自己的英语学习。 |
| 326 | We've talked about the importance of immersion, imitation, repetition, creating an English-rich | 我们讨论过沉浸 模仿 重复 创造英国富翁的重要性 |
| 327 | environment, having fun and staying motivated. | 环境,有乐趣和保持动力。 |
| 328 | And before we wrap up, I want to emphasize one more crucial point. | 在结束发言之前,我想强调一点。 |
| 329 | OK, what's that? | 好吧,这是什么? |
| 330 | The importance of patience and self-compassion. | 耐心和自我同情的重要性。 |
| 331 | Oh, that's so important. | 这很重要 |
| 332 | Learning a new language takes time and effort. | 学习新语言需要时间和精力。 |
| 333 | It's a journey, not a destination. | 这是一个旅程,不是目的地。 |
| 334 | Yeah. | 对 |
| 335 | So we need to be patient with ourselves and celebrate every step of the way. | 因此,我们需要耐心地对待自己,并庆祝道路的每一步。 |
| 336 | Absolutely. | 当然 |
| 337 | And remember, there's no such thing as perfection. | 记住,没有什么是完美的。 |
| 338 | Embrace your mistakes, learn from them, and keep moving forward. | 接受你的错误,从中吸取教训,继续前进. |
| 339 | And most importantly, have fun along the way. | 最重要的是,一路玩得开心 |
| 340 | Learning English should be an enjoyable experience. | 学习英语应该是一种愉快的经历。 |
| 341 | You have to agree more. | 你必须要更同意 |
| 342 | It's about opening up a whole new world of communication, connection, and opportunities. | 这是关于打开一个全新的世界 沟通,连接,和机会。 |
| 343 | Exactly. | 没错 |
| 344 | So to all of our listeners out there, keep exploring, keep practicing, and keep having | 所以,我们所有的听众 在那里,继续探索, 继续练习,并一直有 |
| 345 | fun with the English language. | 有英语趣味。 |
| 346 | Every little step you take brings you closer to fluency. | 你的每一小步 都让你更接近流利 |
| 347 | And that brings us to the end of today's episode of the Daily English Podcast. | 这让我们到了今天的《英语每日播客》的结尾。 |
| 348 | It's been a pleasure talking with you today. | 今天很高兴跟你谈 |
| 349 | We hope you enjoyed our discussion on how to learn English like a baby. | 我们希望你喜欢我们关于如何像婴儿一样学英语的讨论。 |
| 350 | If you found this episode helpful, don't forget to like, share, and subscribe to our | 如果你觉得这集有帮助, 别忘了喜欢,分享,订阅我们 |
| 351 | channel. | 频道. |
| 352 | And be sure to leave a comment below letting us know your thoughts and any tips you have | 记得在下面留个意见 让我们知道你的想法和任何提示 |
| 353 | for learning English. | 学习英语。 |
| 354 | We love hearing from you. | 我们爱你的电话 |
| 355 | Until next time, keep practicing your English, and we'll see you in the next episode. | 直到下次,继续练习英语,下集见. |
| 356 | Happy learning! | 学习快乐! |
| 357 | Bye for now. | 再见 |
| 358 | So we've talked about a lot of really interesting things today about how we can learn English | 今天我们谈了很多有趣的事情 有关我们如何学习英语 |
| 359 | by taking inspiration from babies. | 从婴儿身上汲取灵感 |
| 360 | But before we wrap up, I'd love to do a quick recap. | 但是在我们结束之前,我想做一个快速的回顾。 |
| 361 | Yeah, that's a great idea. | 是啊,这是一个好主意。 |
| 362 | Let's go over the key takeaways. | 让我们来看看关键外卖。 |
| 363 | So first we talked about the power of immersion. | 所以,我们首先谈的是沉浸的力量。 |
| 364 | Surrounding yourself with English as much as possible, just like a baby is surrounded | 尽可能用英语包围自己 就像婴儿被包围一样 |
| 365 | by their native language. | 他们的母语。 |
| 366 | That could be through music movies, podcasts, books, anything you enjoy. | 这可能是通过音乐电影,播客,书籍,任何你喜欢的。 |
| 367 | And don't forget about changing your phone settings or labeling items around your house. | 别忘了改变你的电话设置 或者在你家周围贴标签 |
| 368 | That can really make a difference. | 这真的可以有所作为。 |
| 369 | It's like creating your own little English world. | 这就像创造你自己的小英国世界。 |
| 370 | Exactly. | 没错 |
| 371 | And next we talked about imitation. | 然后我们谈了模仿 |
| 372 | Just like babies learn by copying the sounds and words they hear, we can do the same to | 就像婴儿通过模仿他们听到的声音和语言来学习一样,我们也可以这样做 |
| 373 | improve our pronunciation and fluency. | 提高我们的发音和流利度。 |
| 374 | So repeat those phrases and try to sound like native speakers. | 因此,重复这些短语,并试图听起来像母语。 |
| 375 | Right. | 对 |
| 376 | And don't be afraid to make mistakes. | 也不要害怕犯错。 |
| 377 | It's all part of the process. | 皆是诸法. |
| 378 | Exactly. | 没错 |
| 379 | And remember, we also talked about starting with simple words and phrases. | 记住,我们也谈到从简单的词和短语开始。 |
| 380 | Master the basics before moving on to more complex things. | 先掌握基本知识 然后再着手处理更复杂的问题 |
| 381 | Yeah, think about the words and phrases you use every day and start there. | 是啊,想想你每天使用的词和短语 从那里开始。 |
| 382 | Then we talked about repetition. | 然后我们谈论重复。 |
| 383 | Keep practicing those words and phrases every day, just like babies hear the same words | 每天都在练习这些话语 就像婴儿听到的一样 |
| 384 | repeated over and over again. | 一次又一次地重复。 |
| 385 | You can use flashcards, write them down, or even make up your own sentences. | 你可以使用闪卡,写下来,甚至可以编造自己的句子. |
| 386 | The more you use the language, the better you'll remember it. | 用语言越多,就越能记住. |
| 387 | And finally, we talked about motivation. | 最后,我们谈到了动机。 |
| 388 | Right. | 对 |
| 389 | Staying motivated is so important. | 保持积极性非常重要 |
| 390 | Because learning English takes time and effort. | 因为学习英语需要时间和精力. |
| 391 | Exactly. | 没错 |
| 392 | So it's essential to set goals, celebrate your progress, and find ways to keep yourself | 因此,必须设定目标,庆祝你的进步, 并找到方法保持自己 |
| 393 | engaged. | 订婚了 |
| 394 | Surround yourself with supportive people and reward yourself for all your hard work. | 与支持他人相伴,奖励自己所有辛勤工作. |
| 395 | You got it. | 没问题 |
| 396 | Learning English should be enjoyable. | 学习英语应该很有趣。 |
| 397 | So embrace the journey, have fun, and develop a love for the language. | 因此拥抱旅程,享受乐趣,并发展对语言的热爱. |
| 398 | And remember, every step you take brings you closer to fluency. | 记住,你的每一步都让你更接近流利 |
| 399 | Well, that's all the time we have for today's episode of the Daily English Podcast. | 好了,这是所有的时间,我们有 今天的插曲 英国每日播客。 |
| 400 | It's been a pleasure chatting with you. | 很高兴跟你聊天 |
| 401 | We hope you enjoyed our discussion on learning English like a baby. | 我们希望你喜欢我们关于像婴儿一样学英语的讨论。 |
| 402 | If you found this episode helpful, please like, share, and subscribe to our channel. | 如果你觉得这集有帮助, 请喜欢,分享,订阅我们的频道。 |
| 403 | And leave a comment below letting us know what you think. | 在下面留一个评论 让我们知道你的想法。 |
| 404 | We love hearing from you. | 我们爱你的电话 |
| 405 | Until next time, keep practicing your English, and we'll see you in the next episode. | 直到下次,继续练习英语,下集见. |
| 406 | Happy learning! | 学习快乐! |
| 407 | Bye! | 再见! |
| 408 | Bye for now. | 再见 |
该视频共有字幕 408 条。解锁更多字幕为会员功能，请移动到 价格
P40 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p40 Learn English FLUENTLY in 3 Months possible_ English Podcast (P40)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p40 Learn English FLUENTLY in 3 Months possible_ English Podcast (P40)
发布于 2026-08-17 · 时长 19:33字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:08 | It's great to have you with us as we explore this amazing world of English. | 很高兴你和我们一起探索这个惊人的英语世界 |
| 0:14 | So how's everything going today? | 今天怎么样? |
| 0:15 | Things are going really well. | 事情进展顺利 |
| 0:16 | Thanks. | 谢谢 |
| 0:17 | Always happy to dive into the nuances of English learning. | 总是乐于潜入英语学习的细微差别. |
| 0:20 | I know you've been working with a lot of learners who are just starting out on their English | 我知道你一直和很多学习者合作 他们刚刚开始他们的英语 |
| 0:24 | journey. | 旅程。 |
| 0:25 | It can feel pretty overwhelming, right? | 它能感觉 相当压倒性,对不对? |
展开字幕全文（399 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | It's great to have you with us as we explore this amazing world of English. | 很高兴你和我们一起探索这个惊人的英语世界 |
| 4 | So how's everything going today? | 今天怎么样? |
| 5 | Things are going really well. | 事情进展顺利 |
| 6 | Thanks. | 谢谢 |
| 7 | Always happy to dive into the nuances of English learning. | 总是乐于潜入英语学习的细微差别. |
| 8 | I know you've been working with a lot of learners who are just starting out on their English | 我知道你一直和很多学习者合作 他们刚刚开始他们的英语 |
| 9 | journey. | 旅程。 |
| 10 | It can feel pretty overwhelming, right? | 它能感觉 相当压倒性,对不对? |
| 11 | Like, where do you even begin? | 比如,你从哪里开始? |
| 12 | Absolutely. | 当然 |
| 13 | You're so right. | 你说得对 |
| 14 | There's just so much information out there, and it can be tough to know where to focus | 外面有这么多信息 很难知道该集中点 |
| 15 | your energy, especially, you know, when you're just starting out. | 特别是当你刚开始的时候 |
| 16 | Exactly. | 没错 |
| 17 | You mentioned that one of the biggest hurdles new learners face is feeling intimidated by | 你提到,一个最大的障碍 新学习者面临 感觉害怕 |
| 18 | the sheer volume of words and grammar rules. | 单词和语法规则的数量之大 |
| 19 | Yeah, that's true. | 没错 |
| 20 | So many people get discouraged early on because they think they need to memorize, like, thousands | 很多人很早就不高兴了 因为他们认为他们需要记住 成千上万 |
| 21 | of words before they can even have a basic conversation. | 在他们甚至可以进行基本对话之前 |
| 22 | It's like trying to climb Mount Everest before you've even learned how to tie your hiking | 这就像试图攀登珠穆朗玛峰 之前,你甚至已经学会如何绑起你的徒步 |
| 23 | boots. | 脚 |
| 24 | That's a great analogy. | 妙类比. |
| 25 | Yeah. | 对 |
| 26 | It's about taking those first few steps and building a solid foundation before you start | 这是关于采取这些最初的几个步骤 在你开始之前建立一个坚实的基础 |
| 27 | tackling the more complex stuff. | 处理更复杂的事情。 |
| 28 | And that's what we're all about here on the Dealing English podcast, making those first | 这就是我们在英国的播客交易公司 做的第一 |
| 29 | steps feel manageable and, dare I say, even fun. | 我敢说,步骤感觉可以管理,甚至好玩。 |
| 30 | Absolutely. | 当然 |
| 31 | And one of the things I always tell my students is to start with the basics, simple phrases | 我总是对我的学生说一件事 就是从基本,简单的短语开始 |
| 32 | that you can use in everyday situations. | 可以在日常情况下使用。 |
| 33 | You know, that's actually something I saw highlighted in your lesson plan, the power | 你知道,这其实是我看到的东西 在你的教学计划中突出, 力量 |
| 34 | of focusing on practical everyday phrases. | 专注于实用的日常短语。 |
| 35 | Yes, it's so important. | 是的,这很重要。 |
| 36 | It's much more effective to learn a handful of phrases that you can actually use in real | 学几个能真正用到的词 效果要好得多 |
| 37 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH | |
| 38 | opportunity to say. | 有机会说 |
| 39 | I totally agree. | 我完全同意你的观点。 |
| 40 | It's like learning how to say, hello, goodbye, thank you, and please. | 谓学人曰: 学人曰: 问好,别了,谢了,且请. |
| 41 | Those are phrases that you'll use every single day, no matter where you are in the world. | 无论你身处世界何处,你每天都会使用这些词语。 |
| 42 | Right. | 对 |
| 43 | And the beauty of these simple phrases is that they can unlock so many doors for you. | 这些简单的短语的美丽之处在于 它们能为你打开这么多的门。 |
| 44 | They allow you to start interacting with English speakers, even if your vocabulary is still | 他们允许你开始和说英语的人互动, 即使你的词汇仍然 |
| 45 | limited. | 有限。 |
| 46 | You mentioned that even just mastering a few greetings can boost a learner's confidence | 你提到,即使只是掌握一些问候,也能增强学习者的信心 |
| 47 | significantly. | 很明显。 |
| 48 | It's amazing what a simple good morning or how are you can do. | 多么美妙的早晨,或者你能做什么。 |
| 49 | It shows that you're making an effort, and it often encourages people to be more patient | 它显示你在努力 并且经常鼓励人们更加耐心 |
| 50 | and helpful. | 和帮助。 |
| 51 | I imagine it helps to break down those initial barriers and makes the whole process feel | 我想这会帮助打破最初的障碍 让整个过程感觉 |
| 52 | less intimidating. | 更吓人 |
| 53 | Exactly. | 没错 |
| 54 | And as you start using these phrases more and more, you'll notice that you're starting | 当你开始越来越多地使用这些短语, 你会注意到你开始 |
| 55 | to build a foundation for more complex communication. | 为更复杂的通信奠定基础。 |
| 56 | It's like laying bricks one at a time until you have a whole wall, or in this case a whole | 这就像一砖一砖 直到你有一个完整的墙, 或者在这种情况下,一个整体 |
| 57 | conversation. | 谈话。 |
| 58 | I like that analogy. | 我喜欢这种类比。 |
| 59 | And the more you practice, the stronger that foundation will become. | 你练习得越多 基础就越强大 |
| 60 | Speaking of practice, I'm curious about your thoughts on using flashcards. | 说到练习,我很想知道你对使用闪卡的想法. |
| 61 | I saw that you recommend them as a tool for memorizing these everyday phrases. | 我看到你推荐它们作为回忆这些日常词语的工具. |
| 62 | Flashcards can be incredibly helpful, especially for visual learners. | 闪烁卡可以令人难以置信的帮助,特别是对视觉学习者. |
| 63 | The act of writing down the phrase and then seeing it repeatedly can really help it stick | 写下这句子,再反复地看到它,真的可以帮助它坚持下去 |
| 64 | in your memory. | 在你的记忆。 |
| 65 | I know you've even created your own set of flashcards, specifically for these everyday | 我知道你甚至已经 创建了自己的一套闪卡, 特别为这些日常 |
| 66 | phrases. | 短语。 |
| 67 | Is there a particular method you recommend for using them effectively? | 你建议用哪一种方法来有效利用它们? |
| 68 | There are a lot of different techniques out there, but one that I find particularly effective | 有很多不同的技术, 但我认为特别有效 |
| 69 | is spaced repetition. | 是间距重复。 |
| 70 | That's where you review the flashcards at increasingly longer intervals, right? | 这就是你审查闪卡的时间间隔越来越长的地方,对吧? |
| 71 | Exactly. | 没错 |
| 72 | It's based on the idea that our brains are more likely to remember something if we're | 它是基于一个想法,我们的大脑 更有可能记得一些 如果我们是 |
| 73 | exposed to it repeatedly over time. | 随时间推移反复暴露 |
| 74 | It's kind of like how we learn a new song. | 就像我们如何学习新歌 |
| 75 | We hear it a few times, then we start singing along, and eventually it gets stuck in our | 我们听到它几次, 然后我们开始唱歌, 并最终它卡在我们的 |
| 76 | heads. | 头曰. |
| 77 | That's a perfect analogy. | 这是一个完美的类比。 |
| 78 | And the same principle applies to language learning. | 而同样的原则也适用于语言学习. |
| 79 | By reviewing these phrases regularly, but with increasing spacing between the reviews, | 通过定期审查这些词语,但随着审查间隔的延长, |
| 80 | we help our brains solidify the memories. | 我们帮助我们的大脑巩固记忆。 |
| 81 | So you're not just trying to cram everything in at once. | 所以,你不只是试图 挤的一切一次。 |
| 82 | It's more about strategically exposing ourselves to the information over time. | 它更涉及在战略上暴露我们自己 随着时间的推移的信息。 |
| 83 | Exactly. | 没错 |
| 84 | It's a much more sustainable approach, and it's less likely to lead to burnout. | 这是一种更可持续的方法,不太可能导致燃烧. |
| 85 | I think that's such a crucial point, especially for beginners who are already feeling overwhelmed. | 我认为这是一个关键的问题, 特别是对于初学者来说, 他们已经感到不堪重负。 |
| 86 | We want to make language learning feel manageable and enjoyable, not a chore. | 我们想让语言学习感到可以管理,可以享受,而不是一种杂耍. |
| 87 | And I think one of the best ways to do that is to find creative ways to incorporate these | 我认为最好的方法之一 就是找到创新的方法 把这些 |
| 88 | phrases into our daily routines. | 我们的日常活动。 |
| 89 | Absolutely. | 当然 |
| 90 | It doesn't have to be formal study time all the time. | 不必总是正式的学习时间. |
| 91 | You can practice these phrases while you're cooking, walking the dog. | 你可以在烹饪时练习这些短语,走狗. |
| 92 | Or even just waiting in line at the grocery store. | 甚至在杂货店排队等 |
| 93 | I noticed you even suggest using sticky notes around the house as a visual reminder. | 我注意到你甚至建议用这房子周围的粘纸条作为视觉提醒 |
| 94 | It's a great way to constantly expose yourself to the language. | 这是不断暴露自己语言的伟大方法. |
| 95 | You could put a sticky note on the mirror that says, good morning, or on the refrigerator | 你可以在镜子上贴一张粘纸条 上面写着: 早上好,或者在冰箱上 |
| 96 | that says, what do you want to eat? | 你想吃点什么? |
| 97 | I love that idea. | 我喜欢这个想法。 |
| 98 | It's like turning your whole house into an English language playground. | 这就像把你的整个房子变成一个英语游乐场。 |
| 99 | Exactly. | 没错 |
| 100 | And the more fun you have with it, the more likely you are to stick with it. | 你越喜欢它 你就越喜欢它 |
| 101 | That's what it's all about. | 即是其义. |
| 102 | Making language learning a joyful and integrated part of our lives. | 使语言学习成为我们生活中快乐和融合的一部分. |
| 103 | And as you start to use these phrases more and more confidently, you'll be amazed at | 当你越来越自信地使用这些短语时 你会惊讶于 |
| 104 | how much progress you make in your overall communication skills. | 整个沟通能力都取得了多大进展。 |
| 105 | It's like building a bridge between yourself and the English-speaking world. | 这就像在自己和英语世界之间搭建一座桥梁. |
| 106 | And that bridge can lead to so many amazing opportunities. | 那座桥可以带来很多惊人的机会。 |
| 107 | New friendships, new experiences, new perspectives. | 新友谊,新体验,新视角. |
| 108 | It's truly a gift to give yourself. | 献身真如礼. |
| 109 | Now I know we've been focusing a lot on spoken communication, but I'm curious about | 现在我知道我们一直 专注于口头交流, 但我好奇 |
| 110 | your thoughts on the role of listening in this early stage of language learning. | 在语言学习的早期阶段,你对倾听的作用的想法。 |
| 111 | Listening is absolutely crucial. | 倾听是绝对关键的。 |
| 112 | It's how we absorb the sounds and rhythms of the language. | 这就是我们如何吸收语言的声音和节奏. |
| 113 | And it helps us develop our pronunciation and comprehension skills. | 它帮助我们发展发音和理解能力。 |
| 114 | It's like tuning your ear to the music of English. | 这就像调音 你的耳朵的英语音乐。 |
| 115 | Exactly. | 没错 |
| 116 | And there are so many ways to incorporate listening practice into your daily routine. | 有很多方法可以把听力练习 融入你的日常活动中。 |
| 117 | You've talked about the benefits of listening to English music podcasts and even audiobooks. | 你讲过听英国音乐播客 甚至听录音带的好处 |
| 118 | All of those are great options. | 所有这些都是伟大的选择。 |
| 119 | And they don't have to be overly complicated or academic. | 而且它们也不必过于复杂或过于学术化. |
| 120 | You can start with simple songs with repetitive lyrics or podcasts designed for English language learners. | 你可以从简单的歌曲开始,用重复的歌词或播客为英语学习者设计. |
| 121 | You know, one of the things I notice in your materials is that you specifically recommend | 你知道,我在你材料中注意到的一件事 就是你特别推荐 |
| 122 | children's songs and stories as a starting point for listening practice. | 儿童歌曲和故事是倾听练习的起点. |
| 123 | They're fantastic. | 他们太棒了。 |
| 124 | Children's content often uses simpler language and slower pacing, which makes it easier for | 儿童的内容往往使用较简单的语言和较慢的节奏,这样就更容易了。 |
| 125 | beginners to follow along. | 初学者会跟着他们 |
| 126 | And they're usually pretty fun to listen to too. | 他们通常也很有趣 |
| 127 | Yeah. | 对 |
| 128 | I mean, who doesn't love a good nursery rhyme or a catchy children's song? | 我的意思是,谁不喜欢 良好的苗圃韵律 或吸引儿童歌曲? |
| 129 | Exactly. | 没错 |
| 130 | It's all about finding content that you enjoy and that you can learn from at the same time. | 这都是为了寻找你喜欢的内容,可以同时学习. |
| 131 | I think that's such a key takeaway for our listeners today. | 我想今天这对我们的听众来说 是这么关键的外卖 |
| 132 | English learning doesn't have to be boring or tedious. | 英语学习不必无聊或乏味. |
| 133 | It can be fun, engaging, and even a little bit silly. | 它可以很有趣, 接触,甚至有点傻。 |
| 134 | Absolutely. | 当然 |
| 135 | And the more you enjoy the process, the more likely you are to stick with it and see real progress. | 你越喜欢这个过程, 你就越有可能坚持下去,看到真正的进步。 |
| 136 | That's what we want for all of our listeners, to experience the joy and the rewards of learning | 这就是我们所有听众想要的 体验学习的快乐和回报 |
| 137 | English. | 英语。 |
| 138 | So, keep exploring, keep practicing, and keep having fun. | 所以,继续探索,继续练习,继续玩乐。 |
| 139 | Couldn't have said it better myself. | 我自己也说不好 |
| 140 | I think we've covered a lot of ground in this first part of our conversation. | 我想我们在谈话的第一部分 已经覆盖了很多地方 |
| 141 | We've talked about the importance of starting with simple phrases, using flashcards and | 我们讨论过从简单的短语开始,使用闪卡和 |
| 142 | space repetition, incorporating listening practice into our daily routines, and most | 空间重复,将倾听练习纳入我们的日常活动,以及大多数 |
| 143 | importantly, having fun along the way. | 重要的是,在路上玩得开心 |
| 144 | It's been a great discussion, and I hope our listeners are feeling inspired and empowered | 讨论非常热烈 我希望我们的听众能有灵感和力量 |
| 145 | to take those first steps on their English learning journey. | 在他们的英语学习旅程中迈出这些第一步。 |
| 146 | Me too. | 我也一样。 |
| 147 | And remember, we're just getting started. | 记住,我们才刚开始 |
| 148 | We have so much more to explore in the next two parts of this episode. | 接下来的两集我们还有很多事要探讨 |
| 149 | Stay tuned. | 继续听 |
| 150 | We'll be back soon with more tips, strategies, and encouragement to help you reach your English | 我们很快就会回来的 更多的小费,策略和鼓励 帮助你达到你的英语 |
| 151 | goals. | 目标。 |
| 152 | Don't go anywhere. | 别去任何地方。 |
| 153 | Welcome back, everyone. | 欢迎大家回来 |
| 154 | It's great to be continuing this conversation about making those early steps in English | 很高兴能继续用英语进行这些早期的步骤 |
| 155 | learning feel less daunting. | 学习感觉不那么可怕。 |
| 156 | It's amazing how much we can achieve when we break things down into smaller, more manageable | 当我们把事情分解成更小、更可管理的东西时 我们能实现多少是惊人的 |
| 157 | chunks, isn't it? | 块,不是吗? |
| 158 | Absolutely. | 当然 |
| 159 | And speaking of breaking things down, I wanted to touch on something you highlighted in your | 说到破解问题,我想谈谈你强调的东西 |
| 160 | notes, the idea of not just learning individual words, but also focusing on common word pairings. | 注意,不仅学习单个单词的想法,而且注重常见的单词配对. |
| 161 | You mean like make a mistake or have a good time, those kinds of things? | 你是说犯错还是玩得开心? |
| 162 | Exactly. | 没错 |
| 163 | These are called collocations, and they're essential for sounding more natural and fluent | 这些被称为同乡, 它们对于听起来更自然更流畅 |
| 164 | in English. | 英文。 |
| 165 | Makes sense. | 说得通 |
| 166 | It's like learning the secret code of how words like to hang out together. | 譬如学人密密法如何是语意相挂. |
| 167 | I love that. | 我喜欢 |
| 168 | It's like they have their preferred dance partners. | 就像他们喜欢的舞伴 |
| 169 | And once you start paying attention to these pairings, you'll notice them everywhere in | 一旦你开始注意这些配对, 你会发现它们到处在 |
| 170 | English. | 英语。 |
| 171 | So instead of just learning the word make, we also learn that we make a decision, make | 所以,我们不是仅仅学习这个词, 我们还学会我们做一个决定,做 |
| 172 | a phone call, and so on. | 电话之类的 |
| 173 | Precisely. | 没错 |
| 174 | And the great thing is that once you learn one collocation, you can often apply it to | 伟大的事情是,一旦你学会了一个同乡, 你常常可以应用它到 |
| 175 | other situations. | 其他情况。 |
| 176 | For example, if you know that you can make a mistake, you can probably also guess that | 例如,如果你知道自己能犯错,你也可以猜测 |
| 177 | you can make a good impression or make a bad choice. | 你可以给人留下好印象 或者做出不好的选择 |
| 178 | It's like a shortcut to expanding your vocabulary and understanding how words work together | 这就像一个捷径 扩展你的词汇 和理解如何用词工作在一起 |
| 179 | in English. | 英文。 |
| 180 | Exactly. | 没错 |
| 181 | And there are some really cool resources out there that can help you learn collotations. | 外面有一些很酷的资源 可以帮助你学习剪辑。 |
| 182 | I noticed you've bookmarked a few websites and even a collocation dictionary. | 我注意到你给几个网站 连同名词典都做了书签 |
| 183 | Those have been super helpful. | 这些非常有帮助。 |
| 184 | I especially love the ones that use visual diagrams to show how words connect. | 我特别喜欢那些使用视觉图来显示文字联系的人. |
| 185 | It makes it so much easier to remember. | 这让记起来容易多了 |
| 186 | Visuals can be a game changer for language learning. | Visuals可以是语言学习的游戏改变器. |
| 187 | And speaking of visuals, I wanted to get your take on something else you mentioned in your | 说到视觉,我想得到你承担 你提到的其他东西 在你的 |
| 188 | prep notes. | 准备笔记。 |
| 189 | The idea of using movies and TV shows to improve your English. | 利用电影和电视节目来改进你的英语的想法. |
| 190 | Oh, absolutely. | 当然 |
| 191 | I think it's one of the most enjoyable ways to immerse yourself in the language. | 我认为这是将自己沉浸在语言中最令人愉快的方法之一. |
| 192 | I completely agree. | 我完全同意你的观点。 |
| 193 | And it's not just about passively watching, right? | 不只是被动的看,对不对? |
| 194 | You've got some active learning strategies you like to use, too. | 你也有你喜欢的积极学习策略 |
| 195 | Yeah, I'm a big fan of using subtitles. | 我很喜欢用字幕 |
| 196 | It's like having a built-in vocabulary guide right there on the screen. | 就像屏幕上有一个内置词汇指南 |
| 197 | And you can always pause and rewind if you need to hear something again or look up a | 你总是可以暂停和倒带 如果你需要听到的东西 或寻找一个 |
| 198 | word you don't know. | 你不懂的话 |
| 199 | Exactly. | 没错 |
| 200 | Plus, watching movies and shows gives you a chance to see these everyday phrases and | 再说,看电影和表演 让你有机会看到这些日常的句子 |
| 201 | collocations in action. | 行动中的合用地点。 |
| 202 | You see how people use language in real-life situations, which is so much more valuable | 你看人们在现实生活中如何使用语言, 这更有价值 |
| 203 | than just memorizing words from a textbook. | 不只是回忆教科书里的文字 |
| 204 | You also pick up on things like body language, facial expressions, and cultural nuances, | 身体语言 面部表情 文化细微差别 |
| 205 | which can be really helpful for understanding the context of what people are saying. | 这对理解人们所说的话有帮助。 |
| 206 | That's so important. | 这很重要 |
| 207 | Language is so much more than just words. | 语言不仅仅是言语。 |
| 208 | It's about communication, connection, and understanding different cultures. | 它涉及沟通,连接,以及理解不同文化. |
| 209 | And I think movies and TV shows could be a fantastic window into those different cultures. | 我认为电影和电视剧 可以成为这些不同文化的奇妙之窗。 |
| 210 | They can transport you to different places, introduce you to different characters, and | 他们可以把你送到不同的地方, 介绍你不同的人物, |
| 211 | help you see the world from different perspectives. | 帮助你从不同的角度看待世界。 |
| 212 | I know you're a big advocate for starting with content that's specifically designed | 我知道你是一个很好的倡导者 开始的内容是特别设计的 |
| 213 | for English language learners. | 用于英语学习者。 |
| 214 | Yes. | 对 |
| 215 | There are some incredible resources out there, like graded readers, simplified news articles, | 有一些不可思议的资源在那里, 像分级的读者,简化的新闻文章, |
| 216 | and even TV shows with subtitles and vocabulary explanations. | 甚至电视剧还有字幕和词汇解释 |
| 217 | Those can be a great bridge between textbook English and the real world of spoken and written | 这些可以成为英文教科书和真实世界的桥梁 |
| 218 | communication. | 交流。 |
| 219 | And as you get more comfortable, you can start branching out and exploring other types of | 当你更舒服的时候 你可以开始分头探索其他类型的 |
| 220 | content. | 内容。 |
| 221 | Maybe try watching a cartoon with English subtitles, or listening to an audiobook for | 也许尝试看一个卡通 英文字幕, 或者听一个音频书 |
| 222 | beginners. | 初学者. |
| 223 | Or even just changing the language settings on your phone or computer to English. | 甚至把手机或电脑上的语言设置 改成英语 |
| 224 | It's all about surrounding yourself with the language as much as possible. | 这都是关于你 围绕自己的语言尽可能多。 |
| 225 | And the more you expose yourself to English, the more natural it will start to feel. | 而且你越是暴露在英语中,它就越自然地开始感觉到. |
| 226 | You'll begin to pick up new words and phrases without even realizing it. | 你会开始捡起新的词和短语 甚至没有意识到它。 |
| 227 | It's like osmosis. | 犹如渗透. |
| 228 | The English just starts seeping into your brain. | 英国人开始渗入你的大脑 |
| 229 | That's a great way to put it. | 说此妙法. |
| 230 | And the more you absorb, the more confident you'll become in your ability to use the | 你吸收得越多, 你就越有信心 能够使用 |
| 231 | language. | 语言。 |
| 232 | You know, one thing I've noticed in working with learners is that sometimes they get stuck | 你知道,我注意到一件事 在与学习者的工作是,有时他们卡住了 |
| 233 | in a rut. | 在鲁特。 |
| 234 | They might be practicing the same phrases over and over, or watching the same TV show | 他们可能一遍又一遍地练习同样的词语 或者看同样的电视节目 |
| 235 | on repeat. | 重复一次 重复一遍 |
| 236 | That's a common challenge. | 这是一个共同的挑战。 |
| 237 | It's important to keep things fresh and engaging to avoid burnout and plateaus in your learning. | 重要的是要保持新鲜 并参与 避免燃烧和高原 在你的学习。 |
| 238 | I remember seeing a tip in your blog about cross-training your English skills. | 我记得在你的博客上看到关于交叉训练英语技巧的提示。 |
| 239 | What did you mean by that? | 你说什么? |
| 240 | It's similar to how athletes cross-train to work different muscle groups and prevent injuries. | 这与运动员跨火车操作不同肌肉组和防止受伤的方式相似. |
| 241 | In language learning, it's about mixing up your activities to challenge yourself in new | 在语言学习中,这是关于混合你的活动 挑战自己在新的 |
| 242 | ways and keep things interesting. | 方式和保持事物的有趣。 |
| 243 | So instead of just focusing on vocabulary drills, I might try writing a short story or having | 所以我不只注重词汇演练, 我可能尝试写一个短篇故事 或有 |
| 244 | a conversation with a language partner. | 与语言伙伴的对话。 |
| 245 | Exactly. | 没错 |
| 246 | Or maybe you try listening to a podcast about a topic you're interested in, or reading | 或者你试着听播客讲一个你感兴趣的话题 或者读 |
| 247 | a news article about a current event. | 一篇关于当前事件的新闻报道。 |
| 248 | It's all about keeping your brain stimulated and engaged with the language. | 这都是为了保持你的大脑的刺激 并接触语言。 |
| 249 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}通过不同方式挑战自己 | |
| 250 | different aspects of English, like grammar, vocabulary, and pronunciation. | 英语的不同方面,如语法,词汇,和发音. |
| 251 | You mentioned language partners. | 你提到语言伙伴。 |
| 252 | I know you're a big believer in the power of finding someone to practice with. | 我知道你很相信 找个人练习的力量 |
| 253 | Absolutely. | 当然 |
| 254 | Having a language partner can be incredibly motivating and rewarding. | 拥有一个语言伙伴可以令人难以置信地激励和奖励。 |
| 255 | It gives you a chance to put what you're learning into practice and to get feedback on your progress. | 它让你有机会将你正在学习的东西付诸实践,并获得关于你进步的反馈. |
| 256 | I know a lot of learners worry about making mistakes when they're speaking with someone else. | 我知道很多学习者在和别人谈话时担心犯错. |
| 257 | That's completely understandable. | 这是完全可以理解的。 |
| 258 | But it's important to remember that everyone makes mistakes when they're learning a new language. | 但必须记住,每个人在学习新语言时都会犯错误. |
| 259 | It's part of the process. | 这是过程的一部分。 |
| 260 | And a good language partner will be patient and supportive, and they'll help you learn | 一个好的语言伙伴会耐心地支持你 他们会帮助你学习 |
| 261 | from your mistakes. | 从你的错误。 |
| 262 | It's like having a cheerleader in your corner rooting for you every step of the way. | 这就像一个啦啦队长 在你的角落里 扎根给你的每一步。 |
| 263 | I love that analogy. | 我喜欢这种类比 |
| 264 | And a language partner can also introduce you to new words and phrases and help you understand | 语言伙伴也可以给你介绍新词和短语 帮助你理解 |
| 265 | cultural nuances that you might not pick up on your own. | 文化上的细微差别,你可能无法自己去接受。 |
| 266 | It's like having a personal guide to the world of English. | 这就像一个个人指南 对于英语的世界。 |
| 267 | And there are so many ways to find a language partner these days. | 现在有很多方法可以找到语言伙伴。 |
| 268 | There are online platforms, language exchange groups, and even apps that can connect you | 有在线平台,语言交换组,甚至应用程序可以连接您 |
| 269 | with people from all over the world. | 与来自世界各地的人。 |
| 270 | It's amazing to think that you could be chatting with someone in another country, practicing | 想不到你会在别国跟别人聊天 练习 |
| 271 | your English, and making a new friend all at the same time. | 你的英语, 和交一个新的朋友 同时。 |
| 272 | It's truly one of the most rewarding aspects of language learning. | 这确实是语言学习最有价值的方面之一. |
| 273 | As you continue on your journey, remember that it's a marathon, not a sprint. | 当你继续旅行时,记住这是马拉松,而不是冲刺. |
| 274 | You're going to have good days and bad days. | 令诸众生得诸善恶. |
| 275 | There will be times when you feel like you're making amazing progress, and times when you | 有时你会觉得 你正在取得惊人的进步, 有时你 |
| 276 | feel stuck. | 感觉卡住了。 |
| 277 | But the important thing is to never give up. | 但重要的是永远不要放弃 |
| 278 | Keep practicing, keep exploring, and keep believing in yourself. | 继续练习 继续探索 继续相信自己 |
| 279 | Because the rewards of learning English are truly immeasurable. | 因为学习英语的奖励是真正不可估量的. |
| 280 | It's a gift that we'll keep on giving for years to come. | 这是我们以后继续赠送的礼物 |
| 281 | Now I know we're running a little short on time for this part of our episode. | 现在,我知道我们有一点 赶不上我们这部分节目的时间。 |
| 282 | But before we move on, I wanted to touch on one more important aspect of language learning. | 但是,在我们继续前进之前,我想谈谈语言学习的另一个重要方面。 |
| 283 | I'm all ears. | 我诸人耳. |
| 284 | What is it? | 这是什么? |
| 285 | It's the idea of setting realistic goals and celebrating your achievements along the | 这个想法是确定现实的目标 并庆祝你的成就 |
| 286 | way. | 就是这样 |
| 287 | That's so crucial. | 这太关键了 |
| 288 | We often set ourselves up for disappointment if our expectations are too high, especially | 如果我们的期望太高,我们常常为自己失望,特别是 |
| 289 | in the early stages. | 在早期阶段。 |
| 290 | I've seen so many learners get discouraged because they're not fluent after a few weeks | 我见过这么多的学习者因为几周后不流利而灰心 |
| 291 | or months of study. | 或学习月。 |
| 292 | It's important to remember that language learning takes time and effort. | 要记住语言学习需要时间和精力. |
| 293 | It's a gradual process, and it's unique to each individual. | 这是一个渐进的过程,每个个体都是独特的. |
| 294 | And that's why it's so important to celebrate those small victories along the way. | 这就是为什么在路上庆祝这些小胜利如此重要. |
| 295 | Like what? | 比如说? |
| 296 | Give us some examples. | 举几个例子。 |
| 297 | Maybe it's finally understanding a phrase you've been struggling with, or having your | 也许它终于明白 你一直在挣扎的一句话, 或者有你的 |
| 298 | conversation with the native speaker, or being able to read a simple children's book | 与讲母语的人谈话,或能够阅读简单的儿童书 |
| 299 | in English. | 英文。 |
| 300 | Those are all fantastic milestones, and it's important to acknowledge those achievements | 这些都是了不起的里程碑,必须承认这些成就 |
| 301 | and to give yourself credit for the hard work you're putting in. | 并给自己 功劳你正在投入。 |
| 302 | Because those small victories will eventually add up to bigger ones. | 因为那些小小的胜利最终会增加更大的胜利. |
| 303 | They'll build your confidence, fuel your motivation, and keep you moving forward on | 他们会建立你的信心 激发你的动力 让你继续前进 |
| 304 | your English learning journey. | 你的英语学习之旅。 |
| 305 | And before we wrap up this part of the episode, I want to remind our listeners that we're | 在结束这一集之前 我想提醒我们的听众 |
| 306 | here to support you every step of the way. | 在这里支持你的每一步。 |
| 307 | We are. | 我们是。 |
| 308 | We've got your back. | 我们已经得到了你的背部。 |
| 309 | We'll be back soon with the final part of our episode, where we'll delve into some | 我们很快就会回来的 我们的最后一集, 我们将探索一些 |
| 310 | more advanced strategies for taking your English skills to the next level. | 将英语技能提升到更高水平的更先进的策略。 |
| 311 | Stay tuned. | 继续听 |
| 312 | Welcome back to the final part of our deep dive into the world of English learning. | 欢迎回到我们深潜到英语学习世界的最后部分. |
| 313 | It's been such a fun and insightful conversation so far. | 至今为止,这真是一次有趣而有见地的对话. |
| 314 | I feel like we've covered so much ground, from the importance of starting with simple | 我觉得我们已经覆盖了这么多的地方, 从重要性从简单的开始 |
| 315 | phrases to the power of finding a language partner. | 以短语表示找到语言伙伴的力量。 |
| 316 | We have. | 我们做到了。 |
| 317 | We've talked about using flashcards, watching movies, listening to music, and even turning | 我们谈过使用闪卡,看电影,听音乐,甚至转身 |
| 318 | your house into an English language playground. | 你的房子变成英语游乐场 |
| 319 | It's amazing how many creative and engaging ways there are to learn English, isn't it? | 令人惊奇的是,有多少 创造性和参与的方式 有学习英语,不是吗? |
| 320 | It really is. | 没错 |
| 321 | And one of the things I've noticed in my years of teaching is that the most successful | 在我多年的教学中 我注意到的一件事是 最成功的 |
| 322 | learners are the ones who find a way to make English a part of their daily lives. | 学习者是想方设法使英语成为日常生活的一部分的人. |
| 323 | It's not just about studying grammar rules and memorizing vocabulary lists. | 不仅仅是研究语法规则和记忆词汇列表. |
| 324 | It's about integrating English into your everyday routines and activities. | 这是关于将英语融入你的日常活动。 |
| 325 | Exactly. | 没错 |
| 326 | And you know, one of the things I saw you highlighting in your journal was the idea | 你知道,我看到你在你的日记中强调的一件事 就是这个想法 |
| 327 | of using technology to create a more immersive English learning environment. | 利用技术创造更浸润的英语学习环境。 |
| 328 | You're right. | 你说得对 |
| 329 | I've been experimenting with things like changing the language settings on my phone | 我一直在尝试改变手机上的语言设置 |
| 330 | and computer to English. | 电脑到英文 |
| 331 | That's a great way to constantly expose yourself to the language, even when you're not actively | 这是不断暴露自己语言的好方法,即使你不积极 |
| 332 | studying. | 学习。 |
| 333 | Yeah, it's like having a little English tutor in your pocket. | 是啊,这就像有一个小 英语辅导员 在你的口袋。 |
| 334 | I love that. | 我喜欢 |
| 335 | And there are so many other apps and websites that can help you immerse yourself in English. | 还有很多其他的应用软件和网站可以帮助你沉浸在英语中. |
| 336 | You've talked about language learning apps like Duolingo and Babbel, which offer interactive | 你讲过Duolingo和Babbel等语言学习应用程序,它们提供互动 |
| 337 | lessons and games. | 学习和游戏。 |
| 338 | Those can be really fun and motivating, especially for people who enjoy a more structured learning | 这些可以真正有趣和激励, 特别是对那些喜欢更有条理的学习的人来说 |
| 339 | approach. | 办法。 |
| 340 | And there are also apps that can help you connect with native English speakers for conversation | 也有一些应用软件可以帮助您与英语母语者进行交谈 |
| 341 | practice. | 实践。 |
| 342 | Those can be a bit intimidating at first, but they're incredibly valuable for improving | 刚开始会有点吓人 但它们对改进很有价值 |
| 343 | your fluency and confidence. | 您的流利和自信。 |
| 344 | It's amazing how technology has made it so much easier to connect with people from all | 科技让与所有人的联系变得如此容易 |
| 345 | over the world and to practice your English in a real world setting. | 在现实世界中练习英语 |
| 346 | It's truly remarkable. | 这真是了不起 |
| 347 | And you know, speaking of real world settings, I think it's important to acknowledge that | 你知道,谈到现实世界的设置, 我认为重要的是承认 |
| 348 | learning English isn't always a smooth and linear process. | 学习英语并不总是一个平滑和线性的过程. |
| 349 | Oh, it definitely not. | 哦,绝对不是。 |
| 350 | You're going to encounter challenges. | 你会遇到挑战的 |
| 351 | You're going to make mistakes and you're going to have moments of doubt. | 你会犯错误,你会有怀疑的时刻。 |
| 352 | That's all part of the journey. | 这都是旅程的一部分。 |
| 353 | It is. | 没错 |
| 354 | I've seen so many learners get discouraged when they hit a roadblock or when they feel | 我见过这么多的学习者 在他们遇到路障或他们觉得 |
| 355 | like they're not progressing as quickly as they'd like. | 好像他们没想的那么快 |
| 356 | It's important to remember that everyone learns at their own pace and there's no right or | 必须记住,每个人都学习 以自己的速度,没有权利或 |
| 357 | wrong way to approach language learning. | 找错语言学习的方法了 |
| 358 | I think it's helpful to reframe those challenges as opportunities for growth. | 我认为,将这些挑战重新确定为增长机会是有益的。 |
| 359 | Totally. | 当然 |
| 360 | Instead of seeing mistakes as failures, see them as valuable feedback that can help you | 而不是把错误看成失败,而是把它们看成可以帮助你的宝贵反馈 |
| 361 | improve. | 改进。 |
| 362 | But like those fail compilations you see on YouTube where people are trying to do something | 但是,就像那些失败的汇编 你可以看到在YouTube上 人们试图做一些事情 |
| 363 | and they make these hilarious mistakes, but they get back up and they try again and eventually | 他们犯了这些可笑的错误, 但是他们站起来,他们再次尝试,最终 |
| 364 | they succeed. | 他们成功了。 |
| 365 | Exactly. | 没错 |
| 366 | And that's the same spirit we need to bring to language learning. | 这也是我们给语言学习带来的精神。 |
| 367 | It's about embracing the journey with all its ups and downs and knowing that every step | 这是关于拥抱旅程 与所有的升降 并知道每一个步骤 |
| 368 | we take, no matter how small, is a step in the right direction. | 无论多么小,我们都会采取正确的步骤。 |
| 369 | And speaking of taking steps, I wanted to touch on something else you mentioned in your | 说到采取步骤,我想谈谈 你提到的其他事情 |
| 370 | notes, which is the idea of actively seeking out opportunities to use your English. | 这是积极寻找使用英语的机会的想法。 |
| 371 | Yes. | 对 |
| 372 | It's not enough to just study English in isolation. | 仅仅孤立地学习英语是不够的. |
| 373 | We need to find ways to put it into practice in real world situations. | 我们需要找到在现实世界中将其付诸实施的方法。 |
| 374 | And there are so many ways to do that. | 有很多方法可以做到这一点。 |
| 375 | Maybe you volunteer at a local organization that works with English language learners. | 或许你自愿参加一个当地组织 与英语学习者合作。 |
| 376 | Or you join an online community of English speakers who share your interests. | 或者你加入一个网上的英语讲者社区,他们分享你的兴趣. |
| 377 | Or maybe you start a blog or a vlog in English. | 或者你开始用英语写博客或博客 |
| 378 | Or you simply make an effort to strike up conversations with English speakers you meet | 或者你只是努力与你遇到的英语演讲者交谈 |
| 379 | in your daily life. | 在你的日常生活中。 |
| 380 | It's all about pushing yourself outside of your comfort zone and using your English in | 都是为了把你自己推到舒适区以外 用英语 |
| 381 | new and challenging ways. | 具有挑战性的新方法。 |
| 382 | And the more you do that, the more confident and fluent you'll become. | 你做的越多, 你就越自信和流利。 |
| 383 | It's like working on a muscle. | 犹如锻炼肌肉. |
| 384 | The more you use it, the stronger it gets. | 越用越强. |
| 385 | And the more you challenge it, the more it grows. | 你越是挑战它,它就越增长。 |
| 386 | I think that's a perfect note to end on. | 我想这是个完美的音符结束。 |
| 387 | It is. | 没错 |
| 388 | I want to thank you so much for sharing your expertise and insights with us today. | 非常感谢你今天与我们分享你的专长和见解。 |
| 389 | It's been a pleasure. | 幸会 |
| 390 | I've really enjoyed our conversation. | 我很喜欢我们的对话 |
| 391 | Me too. | 我也一样。 |
| 392 | And to all of our listeners out there, remember to keep practicing, keep exploring, and keep | 记得继续练习 继续探索 继续 |
| 393 | believing in yourself. | 相信自己 相信自己 相信自己 |
| 394 | The world of English is waiting for you. | 英国世界在等你 |
| 395 | And we're here to support you every step of the way. | 我们在这里支持你的每一步。 |
| 396 | Don't forget to subscribe to the Daily English Podcast for more tips and inspiration. | 别忘了订阅"英语每日播报",以获得更多的提示和灵感. |
| 397 | And be sure to share this episode with your friends who are also learning English. | 请和那些也学英语的朋友分享这集。 |
| 398 | Until next time, happy learning. | 直到下一次,快乐的学习。 |
| 399 | Bye for now. | 再见 |
该视频共有字幕 399 条。解锁更多字幕为会员功能，请移动到 价格
P41 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p41 Learn English with Cinderella - Easy Vocabulary and Fun Examples (P41)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p41 Learn English with Cinderella - Easy Vocabulary and Fun Examples (P41)
发布于 2026-08-17 · 时长 11:13字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm your host, Paul, and I'm so happy to be here with you today. | 我是你的东道主,保罗, 我很高兴今天在这里和你在一起。 |
| 0:09 | It's great to be here. | 赞曰. |
| 0:11 | We have a really fun episode coming up. | 我们有一个非常有趣的插曲即将到来。 |
| 0:13 | We're going to be looking at some fun English expressions that come from the classic story | 我们将会看到一些有趣的英语表达 来自经典故事 |
| 0:17 | of Cinderella. | 灰姑娘们 |
| 0:18 | But before we do that, I want to welcome our expert in all things language. | 但在此之前,我要欢迎我们语言方面的专家。 |
| 0:23 | How are you today? | 你今天怎么样? |
| 0:24 | I'm doing great. | 我做得不错。 |
| 0:25 | Thank you. | 谢谢 |
展开字幕全文（289 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm your host, Paul, and I'm so happy to be here with you today. | 我是你的东道主,保罗, 我很高兴今天在这里和你在一起。 |
| 3 | It's great to be here. | 赞曰. |
| 4 | We have a really fun episode coming up. | 我们有一个非常有趣的插曲即将到来。 |
| 5 | We're going to be looking at some fun English expressions that come from the classic story | 我们将会看到一些有趣的英语表达 来自经典故事 |
| 6 | of Cinderella. | 灰姑娘们 |
| 7 | But before we do that, I want to welcome our expert in all things language. | 但在此之前,我要欢迎我们语言方面的专家。 |
| 8 | How are you today? | 你今天怎么样? |
| 9 | I'm doing great. | 我做得不错。 |
| 10 | Thank you. | 谢谢 |
| 11 | Wonderful. | 真不错 |
| 12 | You know, fairy tales are more than just for kids. | 童话不只是给孩子听 |
| 13 | They can be a great way to learn English. | 他们可以成为学习英语的好方法. |
| 14 | So today we're going to be learning some common words and phrases from the Cinderella | 所以今天我们要从灰姑娘那里 学到一些共同的词和短语 |
| 15 | story, and we'll see how we can use these in our daily lives. | 我们看看如何在日常生活中使用这些 |
| 16 | Sounds good. | 听起来不错 |
| 17 | All right. | 好吧,我们走。 |
| 18 | So let's start with the word fairy godmother. | 故先说仙教母二字. |
| 19 | Everyone knows the fairy godmother. | 皆识仙教母. |
| 20 | She's the one with the magic wand. | 是她拿着魔杖的 |
| 21 | But could you give us a clear definition of what a fairy godmother is? | 但你能给我们一个清晰的定义 一个仙女教母是什么吗? |
| 22 | Sure. | 当然 |
| 23 | A fairy godmother is like a magical character who helps someone, usually when they're | 一个神仙教母就像一个神奇的角色 帮助别人,通常当他们 |
| 24 | in a tough spot. | 在一个艰难的地方。 |
| 25 | In Cinderella's case, she helped Cinderella go to the ball, it says in the story. | 在灰姑娘案中,她帮助灰姑娘去参加舞会,故事中写道. |
| 26 | Cinderella's fairy godmother turned a pumpkin into a carriage. | 灰姑娘的仙女教母把南瓜变成了马车. |
| 27 | That's pretty helpful, right? | 这很有帮助,对吧? |
| 28 | Yeah. | 对 |
| 29 | Talk about going above and beyond. | 说往上下. |
| 30 | I mean, you don't see a pumpkin turned into a carriage every day. | 我的意思是,你没有看到南瓜 每天变成马车。 |
| 31 | The interesting thing is we probably won't need help turning vegetables into vehicles. | 有趣的是 我们可能不需要帮助 把蔬菜变成车辆 |
| 32 | But the term fairy godmother can be used in other ways, too. | 但仙女教母一词也可以以其他方式使用. |
| 33 | Definitely. | 当然 |
| 34 | You can use it to describe anyone who gives you a ton of help or support. | 您可以用它来描述任何给你一吨帮助或支持的人. |
| 35 | Like imagine your friend helps you get your dream job. | 想象一下你的朋友能帮你找到梦想中的工作 |
| 36 | You could say something like, my friend was like a fairy godmother helping me get that | 你可以这么说,我的朋友 就像一个仙女教母 帮我得到它。 |
| 37 | amazing job. | 令人惊叹的工作。 |
| 38 | That's a great example. | 这是一个伟大的例子。 |
| 39 | It really captures the essence of the term. | 它真的抓住了这个词的本质。 |
| 40 | All right. | 好吧,我们走。 |
| 41 | Let's move on to another really iconic part of the story. | 让我们继续讲故事的另一部分。 |
| 42 | The pumpkin. | 那个南瓜 |
| 43 | Now, of course, we know a pumpkin is a large orange fruit. | 现在,当然,我们知道南瓜是一大块橙色水果。 |
| 44 | We use them for pies and decorations and things. | 我们用它们做馅饼和装饰品 |
| 45 | But how is the pumpkin used in the Cinderella story? | 但是灰姑娘的故事如何使用南瓜? |
| 46 | So in the story, the pumpkin is part of one of the biggest, most magical transformations. | 因此在故事中,南瓜是最大的,最神奇的转变的一部分. |
| 47 | It gets turned into a carriage to take Cinderella to the ball. | 它变成马车 带灰姑娘去舞会。 |
| 48 | The story says the pumpkin became a shiny magical carriage from a simple pumpkin to | 故事说南瓜从一个简单的南瓜变成一个闪亮的神奇马车 |
| 49 | a dazzling carriage. | 令人眩晕的马车 |
| 50 | And you know, the word pumpkin can also be used in another way. | 南瓜这个词也可以以另一种方式使用。 |
| 51 | What do you think? | 你觉得呢? |
| 52 | I mean, well, you can actually use pumpkin as a nickname for someone you're close to, | 我的意思是,嗯,你实际上可以使用南瓜 作为昵称 你接近的人, |
| 53 | like a loved one or a child. | 像一个爱的人或一个孩子。 |
| 54 | You might hear someone say, good morning, pumpkin. | 你可能会听到有人说, 早上好,南瓜。 |
| 55 | Did you sleep well? | 你睡得好吗? |
| 56 | Exactly. | 没错 |
| 57 | It's a way to add a little sweetness to your conversation. | 这是给你的对话增加一点甜味的方法. |
| 58 | English can be pretty charming like that. | 英语会很迷人 |
| 59 | Speaking of charming, let's talk about the glass slipper. | 说到迷人,让我们谈谈玻璃拖鞋。 |
| 60 | I mean, this one just screams Cinderella, right? | 我的意思是,这个只是尖叫灰姑娘,对不对? |
| 61 | It does. | 没错 |
| 62 | It's the delicate shoe that's so important in Cinderella's story. | 在灰姑娘的故事中,这是微妙的鞋子,非常重要. |
| 63 | It's what she leaves behind at the ball and it's what leads the prince back to her. | 这就是她在舞会上留下的东西 也是王子回到她身边的原因 |
| 64 | The story says the prince found the glass slipper and searched for its owner. | 故事说王子发现了玻璃拖鞋,并寻找其主人. |
| 65 | It's like the ultimate lost and found story with a fairy tale twist. | 这就像一个终极的失落和发现的故事 与童话曲折。 |
| 66 | Yeah. | 对 |
| 67 | But you know, the word slipper has another more everyday meaning. | 但你知道,拖鞋这个词还有另一个日常意义。 |
| 68 | Slippers are those comfy shoes you wear inside, you know, to relax. | 滑鞋是那些舒适的鞋 你穿在里面,你知道,放松。 |
| 69 | You might say something like, I wear slippers at home to keep my feet warm. | 你可以说,我在家里穿拖鞋 保持我的脚温暖。 |
| 70 | Exactly. | 没错 |
| 71 | So you can see how one word can have different meanings, depending on how it's used. | 由此可见一个单词如何有不同的含义,取决于它是如何使用的. |
| 72 | All right. | 好吧,我们走。 |
| 73 | Now let's move on to the ball, the big event that Cinderella wants to go to. | 现在,让我们继续球, 灰姑娘想要参加的大赛。 |
| 74 | Can you describe what a ball is? | 你能描述一下球是什么吗? |
| 75 | Okay. | 摆 |
| 76 | In the Cinderella story, a ball is a big fancy party. | 在灰姑娘的故事里,一个球是一个巨大的花花公子派对. |
| 77 | With music and dancing, it's where Cinderella gets to shine. | 有了音乐和舞蹈,灰姑娘就在那里发光. |
| 78 | The story says Cinderella dreamed of attending the ball at the palace. | 故事说灰姑娘梦见在宫廷参加舞会. |
| 79 | It sounds magical. | 听起来很神奇 |
| 80 | Yeah. | 对 |
| 81 | With all the gowns and music and everything. | 带着所有的礼服,音乐和一切。 |
| 82 | But the word ball also has another meaning. | 但"球"一词也有另一种意义. |
| 83 | Oh yeah. | 对 |
| 84 | It can also mean that round object that's used in sports, like a soccer ball or a basketball, | 也可以指运动中使用的圆形物体,如足球或篮球, |
| 85 | you could say. | 你可以说。 |
| 86 | We played with a ball at the park yesterday. | 我们昨天在公园玩球 |
| 87 | See, one word can take us from a fairy tale to a fun day at the park. | 你看,一个词可以带我们 从童话故事 到乐趣的一天在公园。 |
| 88 | Context is everything. | 环境就是一切。 |
| 89 | Now our last word for this section is midnight. | 现在,我们最后一个词 这个部分是午夜。 |
| 90 | It's not just a time. | 不单是时. |
| 91 | It's a turning point in Cinderella's story. | 这是灰姑娘故事的转折点. |
| 92 | It is. | 没错 |
| 93 | Midnight is 12 o'clock at night. | 午夜是晚上12点 |
| 94 | And in the story, it's when all the magic ends. | 而在故事中,是所有魔法结束的时候. |
| 95 | Everything goes back to normal. | 一切如来回向常. |
| 96 | The fairy godmother warns Cinderella that she has to leave the ball before midnight. | 仙女教母警告灰姑娘,她必须在午夜前离开球. |
| 97 | It's super important. | 这很重要 |
| 98 | 犹如 tick钟. | |
| 99 | Yeah. | 对 |
| 100 | It adds drama and suspense to the story. | 增加了剧情和悬念的故事. |
| 101 | But of course, we use midnight in everyday conversation too, right? | 当然,我们用午夜 在日常谈话,对不对? |
| 102 | Yeah, all the time. | 是啊,所有的时间。 |
| 103 | We use it to talk about the middle of the night, you might say. | 我们用它来谈论半夜,你可能会说。 |
| 104 | I always try to go to bed before midnight to get enough sleep. | 我总是尝试在午夜前上床睡觉 以获得足够的睡眠。 |
| 105 | That's good advice. | 这是很好的建议。 |
| 106 | Sleep is definitely important. | 睡觉绝对很重要。 |
| 107 | So we've covered some great vocabulary from Cinderella. | 我们从灰姑娘那里收集了一些很好的词汇 |
| 108 | Now let's take a look at some common phrases that are inspired by the story. | 现在让我们来看看一些由故事启发的常用短语. |
| 109 | Okay. | 摆 |
| 110 | Are you ready for some more? | 准备好再来点了吗? |
| 111 | I am. | 没错 |
| 112 | Let's go. | 我们走吧。 |
| 113 | All right. | 好吧,我们走。 |
| 114 | Our first phrase is happily ever after. | 我们的第一句话是幸福的。 |
| 115 | It's a phrase that's in so many fairy tales. | 这句话在很多童话里都有. |
| 116 | It gives you that feeling of joy and completion. | 它给你一种快乐和完成的感觉。 |
| 117 | Could you give us a little more detail about what it really means? | 你能给我们一点细节吗? |
| 118 | Sure. | 当然 |
| 119 | It means that everything works out in the end. | 谓一切如来最后成就. |
| 120 | It's that perfect ending that we love in fairy tales. | 我们童话里最爱的就是完美的结局 |
| 121 | In Cinderella, it says, Cinderella and the prince lived happily ever after. | 在灰姑娘中,它说,灰姑娘和王子从此过着幸福的生活. |
| 122 | Yeah. | 对 |
| 123 | It's the ultimate happy ending, the one we all wish for in our own lives. | 这是终极的幸福结局 我们都希望的结局 |
| 124 | But how could we use this phrase in a normal conversation? | 但我们怎么能在正常的谈话中使用这句话呢? |
| 125 | Hmm. | 是吗? |
| 126 | That's a good question. | 问曰. |
| 127 | You could use it to express relief after a difficult time or to describe a situation | 你可以用它来表达 在困难时期后的解脱 或者描述一个情况 |
| 128 | with a good outcome. | 有个好结果 |
| 129 | For example, you could say, after finishing my exams, all of happily ever after with no | 例如,你可以说,在我完成考试后, 所有幸福的永远没有 |
| 130 | stress. | 压力 |
| 131 | Oh, yeah. | 对 |
| 132 | I think we could all relate to that. | 我认为,我们都可以涉及这一点。 |
| 133 | All right. | 好吧,我们走。 |
| 134 | So our next phrase is magic touch. | 所以,我们的下一个短语是魔法触摸。 |
| 135 | This one makes me think of the fairy godmother and her magic wand. | 这个让我想起仙女教母和她的魔杖 |
| 136 | But what does it really mean? | 这到底是什么意思? |
| 137 | It means having a special ability to make things work perfectly or to be really good | 意思是拥有一种特殊的能力 让事情变得完美或真正好 |
| 138 | at something without even trying. | 在某件事上,甚至没有尝试。 |
| 139 | In Cinderella, the story says, the fairy godmother has a magic touch. | 在灰姑娘中,故事说,仙女教母有魔法触摸. |
| 140 | Right. | 对 |
| 141 | It's like she can just wave her wand and make everything amazing. | 就像她能挥动魔杖 让一切变得不可思议 |
| 142 | And we could use this phrase in real life, too, to describe someone who's really good | 我们可以在现实生活中用这句话 来形容一个非常优秀的人 |
| 143 | at something. | 在某样东西。 |
| 144 | Yeah, exactly. | 没错 |
| 145 | Like if someone is an amazing cook, you could say, she has a magic touch in the kitchen. | 就像有人是个很棒的厨师,你可以说, 她有一个神奇的触摸在厨房。 |
| 146 | Everything she makes is delicious. | 她做的一切都是美味的。 |
| 147 | Perfect example. | 好样的 |
| 148 | Yeah. | 对 |
| 149 | All right. | 好吧,我们走。 |
| 150 | Our next phrase is one I think we all love. | 我们的下一个句子是,我认为我们都爱它。 |
| 151 | Dream come true. | 梦想成真. |
| 152 | It's a feeling of pure joy when something you've always wanted finally happens. | 当你一直想要的事情最终发生时,这是一种纯粹的快乐的感觉. |
| 153 | Yeah. | 对 |
| 154 | In Cinderella, going to the ball was her dream come true. | 在灰姑娘,去舞会是她的梦想成真。 |
| 155 | It was like all her wishes coming true in one moment. | 就像她的愿望一瞬间就实现了 |
| 156 | And we can use this phrase in our own lives to describe it. | 我们可以在自己的生活中用这个短语来描述它。 |
| 157 | I know this one. | 我知道这个 |
| 158 | Yeah. | 对 |
| 159 | Achieving a goal or experiencing something you've always wanted, like getting accepted | 达到一个目标或经历一些你一直想要的东西 比如被接受 |
| 160 | into your top university, you could say. | 你可以说进入你的顶尖大学 |
| 161 | Getting accepted into my dream university was a dream come true. | 进入我梦想的大学是梦想成真了 |
| 162 | It's amazing how much emotion can be captured in just one phrase. | 令人惊奇的是,只有一句话能抓住多少情感。 |
| 163 | OK, let's switch gears for a second and talk about a phrase with a slightly different feeling, | 好吧,让我们换个齿轮一秒钟 并谈论一个有一点不同感觉的短语, |
| 164 | a little more somber. | 再来一点 |
| 165 | Left in the dust. | 离尘中. |
| 166 | And it means to be left behind or forgotten about while everyone else moves forward. | 它意味着被抛在后面或者被遗忘,而其他人则前进。 |
| 167 | In Cinderella, this happens when her stepfamily is mean to her. | 在灰姑娘中,这种情况发生在她的继家对她来说是刻薄的. |
| 168 | It says Cinderella was left in the dust by her stepsisters. | 上面说灰姑娘是她继妹留下的 |
| 169 | That's a sad image, but it's something that happens to a lot of people. | 这是一个悲哀的形象,但这是发生在很多人身上的事情. |
| 170 | How could we use this phrase in real life? | 我们怎样才能在现实生活中使用这个短语? |
| 171 | Let's say you're working on a project with a group and your team moves on without you. | 假设你和一组人一起在项目上工作 你的团队没有你而继续前进 |
| 172 | You could say I felt left in the dust when my team continued the project without me. | 你可以说,我感到在尘埃中, 当我的团队继续项目 没有我。 |
| 173 | That's a great example. | 这是一个伟大的例子。 |
| 174 | It really describes that feeling of being excluded. | 它真的描述了这种被排斥的感觉。 |
| 175 | OK, our last phrase for this section is a stroke of luck. | OK,我们最后一句话 对于本节,是一个运气的中风。 |
| 176 | This one brings back that feeling of optimism, like something good is about to happen. | 这个会带回那种乐观的感觉, 像一些好事即将发生。 |
| 177 | I like this one. | 我喜欢这个 |
| 178 | A stroke of luck means that something good happens unexpectedly. | 运气好就意味着 事情出乎意料 |
| 179 | It's like fate is on your side. | 谓因缘在汝边. |
| 180 | For Cinderella, meeting her fairy godmother was a stroke of luck. | 对灰姑娘来说,遇见她的仙女教母真是幸运 |
| 181 | It completely changed her life. | 这完全改变了她的生活。 |
| 182 | And in our lives, we could use this phrase to describe any good thing that happens | 在我们的生活中,我们可以用这句话来描述任何发生的事情 |
| 183 | like finding my lost wallet was a stroke of luck. | 就像找到我丢失的钱包一样 运气不错 |
| 184 | That's definitely a good thing. | 这绝对是件好事。 |
| 185 | Nobody wants to lose their wallet. | 没人想丢钱包 |
| 186 | OK, so we've explored some great phrases from Cinderella. | 好吧,所以我们探索了 灰姑娘的一些伟大的短语。 |
| 187 | It's amazing how these phrases can be used in our everyday conversation. | 我们每天的谈话中使用这些短语是惊人的. |
| 188 | Yeah, it shows how stories can really enrich our language. | 是的,它显示了故事是如何真正丰富我们的语言。 |
| 189 | Now let's focus on how we can use these words and phrases in real life. | 现在让我们集中研究如何在现实生活中使用这些文字和短语. |
| 190 | Imagine someone helped you overcome a big problem. | 想象一下有人帮你克服了一个大问题 |
| 191 | How could you use the term fairy godmother to show your appreciation? | 你怎么能用仙女教母这个词来表达你的赞赏? |
| 192 | You could say my best friend was like a fairy godmother. | 你可以说我最好的朋友 就像一个仙女教母。 |
| 193 | She helped me finish that incredibly complex project. | 她帮我完成了这个非常复杂的项目 |
| 194 | That's a great example. | 这是一个伟大的例子。 |
| 195 | Now imagine you went to a really amazing party, maybe even a wedding. | 现在想象一下你去了一个非常棒的派对, 甚至一个婚礼。 |
| 196 | How could you describe it using the word ball? | 你怎么用"球"来形容它? |
| 197 | You could say the wedding was incredible. | 你可以说婚礼是不可思议的。 |
| 198 | It felt like a royal ball. | 感觉就像皇家舞会 |
| 199 | Perfect. | 不错 |
| 200 | Now, let's say you achieve something you worked really hard for. | 现在,让我们假设你实现了 一些你非常努力的工作。 |
| 201 | It could be a promotion at work or graduating from school or finishing a big project. | 这可能是在工作上晋升,或从学校毕业或完成一个大项目。 |
| 202 | How would you use the phrase dream come true to describe that feeling? | 你怎么用这个词来形容那种感觉呢? |
| 203 | I'd say getting this job is a dream come true for me. | 我会说找到这份工作 对我来说是个梦想 |
| 204 | That's a powerful phrase. | 这是一个强大的短语。 |
| 205 | Now it's time for a little quiz to see how much you've learned. | 现在该是小考了 看看你学到了什么 |
| 206 | Are you ready? | 你准备好了吗? |
| 207 | I think so. | 我想是这样。 |
| 208 | All right, here's your first sentence. | 好吧,这是你的第一句。 |
| 209 | Cinderella wore a beautiful slipper to the ball. | 灰姑娘穿着漂亮的拖鞋去舞会。 |
| 210 | What word goes in the blank? | 空白的词是什么? |
| 211 | Hmm. | 是吗? |
| 212 | Let me think. | 让我想想 |
| 213 | It has to be glass. | 必须是玻璃。 |
| 214 | Cinderella wore a beautiful glass slipper to the ball. | 灰姑娘戴着漂亮的玻璃拖鞋 球。 |
| 215 | That's right. | 没错 |
| 216 | The glass slipper. | 玻璃拖鞋 玻璃拖鞋 玻璃拖鞋 玻璃拖鞋 |
| 217 | Yeah. | 对 |
| 218 | Such a famous part of the story. | 故事这么出名 |
| 219 | Are you ready for the next one? | 你准备好下一场了吗? |
| 220 | Yeah, hit me. | 对,打我 |
| 221 | OK. | 摆 |
| 222 | Don't stay up too late. | 别熬夜太晚 |
| 223 | You need to get some sleep before you think. | 你得在思考前睡一会 |
| 224 | Well, we learned that midnight is super important in the story. | 我们得知午夜在故事中非常重要 |
| 225 | So I'm going to say midnight. | 所以我要说午夜。 |
| 226 | You got it. | 没问题 |
| 227 | Remember the fairy godmother's warning. | 记住仙教母的警告. |
| 228 | Midnight is definitely key. | 午夜绝对是关键 |
| 229 | Let's try another one. | 我们再试试看 |
| 230 | 仙女教母把一只Kingotocmunt变成了马车. | |
| 231 | Hmm. | 是吗? |
| 232 | A carriage. | 一辆马车 |
| 233 | Oh, this is about the transformation. | 哦,这是关于转变。 |
| 234 | I think it's pumpkin. | 我觉得是南瓜 |
| 235 | Yes, pumpkin. | 对,南瓜。 |
| 236 | That pumpkin had quite the makeover, didn't it? | 那个南瓜有相当的化妆,不是吗? |
| 237 | OK, next sentence. | 好,下一句话。 |
| 238 | Winning the competition was a come true. | 赢得比赛就成真了 |
| 239 | What about this one? | 这个呢? |
| 240 | This one makes me think of all the great things | 这个让我想起一切伟大的事情 |
| 241 | that happened to Cinderella. | 这发生在灰姑娘身上。 |
| 242 | So I'm going to say dream. | 所以我要说梦 |
| 243 | Winning the competition was a dream come true. | 赢得比赛是梦想成真 |
| 244 | Absolutely. | 当然 |
| 245 | It's such a great feeling. | 感觉真好 |
| 246 | OK, last one. | 好吧,最后一个。 |
| 247 | With the fairy godmother's touch, everything became magical. | 随着仙女教母的触摸,一切变得神奇. |
| 248 | We talked about the fairy godmother's powers | 我们谈过神仙教母的力量 |
| 249 | and her wand. | 还有她的魔杖 |
| 250 | I'm pretty sure it's magic. | 我敢肯定,这是魔法。 |
| 251 | With the fairy godmother's magic touch, | 用仙女教母的魔法触摸 |
| 252 | everything became magical. | 一切变得神奇。 |
| 253 | You got it. | 没问题 |
| 254 | Five for five. | 五为五. |
| 255 | Looks like you've mastered the vocabulary and phrases | 看来你已经掌握了词汇和短语 |
| 256 | from Cinderella. | 从灰姑娘。 |
| 257 | Thanks. | 谢谢 |
| 258 | It was fun. | 这很有趣。 |
| 259 | And remember, the best way to learn | 记住,最好的学习方法 |
| 260 | is to actually use these words and phrases. | 即实际使用这些单词和短语. |
| 261 | You can write them down or make up your own sentences. | 你可以写下来 或者自己编句子 |
| 262 | You can even try to retell the story in your own words. | 你甚至可以试着用你自己的话重述这个故事. |
| 263 | That's a great idea. | 这主意不错 |
| 264 | The more you use English, the better you'll get. | 用英语越多,就会越好. |
| 265 | Exactly. | 没错 |
| 266 | So there you have it, English learners. | 所以,你有它,英语学习者。 |
| 267 | We learned some amazing vocabulary and phrases | 我们学到了一些惊人的词汇和短语 |
| 268 | from Cinderella. | 从灰姑娘。 |
| 269 | We learned words like fairy godmother, pumpkin, | 我们学了神仙教母、南瓜之类的话 |
| 270 | glass slipper, ball, and midnight. | 玻璃拖鞋 球 还有午夜 |
| 271 | And we learned about all their different meanings. | 我们了解了它们的不同含义。 |
| 272 | And we learned how to use phrases | 我们学会了用短语 |
| 273 | like happily ever after, magic touch, dream come true, | 就像从此以后的幸福 神奇的触摸 梦想成真 |
| 274 | left in the dust, and a stroke of luck. | 留在尘埃中, 和中风运气。 |
| 275 | It's really cool how a fairy tale can teach us so much. | 童话故事能教给我们这么多 真是太酷了 |
| 276 | It really is. | 没错 |
| 277 | Remember, learning English should be fun. | 记住,学英语应该很有趣。 |
| 278 | So find creative ways to use these words and phrases. | 因此找到创造性的方法来使用这些词语和短语. |
| 279 | Do you have any last words of encouragement? | 你有最后的鼓励词吗? |
| 280 | Just keep practicing and have fun. | 继续练习 玩得开心点 |
| 281 | Well said. | 说得好 |
| 282 | And if you liked this episode, | 如果你喜欢这个剧集 |
| 283 | be sure to subscribe to the Daily English Podcast | 请务必订阅英文日报 |
| 284 | for more fun English learning. | 更有趣的英语学习。 |
| 285 | We'll be here, ready to help you learn. | 我们会在这里,准备好帮助你学习。 |
| 286 | Until next time, keep practicing your English. | 下次再练习英语 |
| 287 | And keep having fun. | 继续玩吧 |
| 288 | Bye for now. | 再见 |
| 289 | Bye everyone. | 再见 |
该视频共有字幕 290 条。解锁更多字幕为会员功能，请移动到 价格
P42 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p42 Learn English with Kung Fu Panda Fun Vocabulary & Phrases (P42)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p42 Learn English with Kung Fu Panda Fun Vocabulary & Phrases (P42)
发布于 2026-08-17 · 时长 6:50字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, and I'm excited to be your host today. | 我是保罗,我很高兴成为你的主持人今天。 |
| 0:09 | Hi, Paul. | 嗨,保罗。 |
| 0:10 | How are you doing today? | 你今天好吗? |
| 0:11 | I'm doing great. | 我做得不错。 |
| 0:12 | Awesome. | 厉害 |
| 0:13 | Thanks for asking. | 谢谢你的问候 |
| 0:14 | Ready to learn some English with Kung Fu Panda? | 准备好跟功夫熊猫学英语了吗? |
| 0:16 | You know, I think that's a great idea because Kung Fu Panda, it's not just a fun movie. | 你知道,我认为这是一个好主意 因为功夫熊猫, 它不只是一部有趣的电影。 |
| 0:21 | Right. | 对 |
展开字幕全文（198 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, and I'm excited to be your host today. | 我是保罗,我很高兴成为你的主持人今天。 |
| 3 | Hi, Paul. | 嗨,保罗。 |
| 4 | How are you doing today? | 你今天好吗? |
| 5 | I'm doing great. | 我做得不错。 |
| 6 | Awesome. | 厉害 |
| 7 | Thanks for asking. | 谢谢你的问候 |
| 8 | Ready to learn some English with Kung Fu Panda? | 准备好跟功夫熊猫学英语了吗? |
| 9 | You know, I think that's a great idea because Kung Fu Panda, it's not just a fun movie. | 你知道,我认为这是一个好主意 因为功夫熊猫, 它不只是一部有趣的电影。 |
| 10 | Right. | 对 |
| 11 | It's actually full of great English words and phrases that we can all learn from. | 它实际上充满了伟大的英语词汇和短语,我们都可以从中学习. |
| 12 | Absolutely. | 当然 |
| 13 | So, I was thinking, think of it this way, we're going to use Poe's journey to become | 所以,我想,这样想, 我们要利用坡的旅程成为 |
| 14 | the Dragon Warrior to help you on your journey to becoming an English speaker. | 神龙大侠帮助你踏上成为英语演讲者的旅程. |
| 15 | Oh, that's such a cool way to look at it. | 哦,这是这么一个很酷的方式看它。 |
| 16 | So where should we begin? | 那我们应该从哪开始? |
| 17 | Well, I thought we could start with a word you hear pretty often in the movie, and that | 嗯,我想我们可以从一个词开始 你经常听到在电影, |
| 18 | word is hero. | 词是英雄。 |
| 19 | A hero is someone who is brave and helps others, just like Poe when he saves everyone from | 英雄是勇敢、帮助他人的人 就像坡救人一样 |
| 20 | Tai Lung. | 大龙. |
| 21 | Yeah, he didn't give up even when things got tough. | 是啊,他没有放弃 即使事情变得艰难。 |
| 22 | He didn't. | 他没有。 |
| 23 | That reminds me, even learning English can feel like a challenge sometimes. | 这提醒了我,即使学习英语,有时也会觉得自己是个挑战. |
| 24 | It definitely can be. | 绝对可以 |
| 25 | Yeah. | 对 |
| 26 | But that's where our next word comes in. | 但我们的下一个词就在这里 |
| 27 | Oh. | 瓳 |
| 28 | Courage. | 胆曰. |
| 29 | Okay, courage. | 好吧,勇气。 勇士们。 |
| 30 | Having courage means being brave even when you're scared. | 勇敢意味着勇敢 即使你害怕。 |
| 31 | So like in the movie, Poe shows a lot of courage when he faces Tai Lung. | 因此,和电影中一样,坡在面对大龙时表现出了极大的勇气. |
| 32 | Right. | 对 |
| 33 | Even though he's afraid. | 纵有畏. |
| 34 | Yeah. | 对 |
| 35 | You know, and that's a great lesson for all of us. | 你知道,这是一个伟大的教训 对于我们所有人。 |
| 36 | Definitely. | 当然 |
| 37 | Because sometimes we have to be brave and try to speak English. | 因为有时我们必须勇敢地尝试说英语. |
| 38 | Yeah. | 对 |
| 39 | Even if we make mistakes. | 即使我们犯了错误。 |
| 40 | It's true. | 这是真的。 |
| 41 | Now, Poe didn't do it all alone, though. | 现在,坡不是一个人干的 |
| 42 | That's right. | 没错 |
| 43 | He had a wise master. | 他有一个聪明的主人。 |
| 44 | He did. | 没错 |
| 45 | Named Shifu to guide him. | 命名师傅为导师. |
| 46 | Yes. | 对 |
| 47 | A master is someone who is really, really good at something. | 大师是真正,真正擅长某事的人. |
| 48 | Exactly. | 没错 |
| 49 | Like Shifu is a master of Kung Fu. | 如师子是功德大师. |
| 50 | You can almost think of it like having an English teacher or a tutor. | 你几乎可以想到它 像有英语老师或家教。 |
| 51 | Yes. | 对 |
| 52 | They can help you learn and become better, just like Shifu helped Poe. | 他们可以帮助你学习和变得更好,就像师傅帮助坡一样. |
| 53 | And remember that scene where Shifu tells Poe there is no secret ingredient? | 记住师父说的那一幕 诗没有秘密成分吗? |
| 54 | Oh, yeah. | 对 |
| 55 | He meant that Poe already had everything he needed within himself. | 他的意思是,坡已经拥有了他自己所需要的一切. |
| 56 | Wow. | 珃 |
| 57 | It's a powerful message for English learners, too. | 对英语学习者来说,这也是一个强大的信息. |
| 58 | You have the potential to learn and speak English fluently. | 你有学习和英语流利的潜力。 |
| 59 | That's so true. | 没错 |
| 60 | You just have to believe in yourself and put in the effort. | 你只需要相信自己,并投入努力。 |
| 61 | I love that. | 我喜欢 |
| 62 | And speaking of believing in yourself. | 说到相信自己 |
| 63 | Okay. | 摆 |
| 64 | That's our next important phrase. | 这是我们下一个重要短语。 |
| 65 | Okay. | 摆 |
| 66 | What do you think it means? | 你觉得这是什么意思? |
| 67 | Believing in yourself means having confidence that you can do something even if it's hard. | 相信自己就意味着有自信 即使很困难你也能做点什么 |
| 68 | Yeah. | 对 |
| 69 | Poe had to believe in himself to become the Dragon Warrior, right? | 坡必须相信自己才能成为神龙大侠 对吧? |
| 70 | He absolutely did. | 他绝对做到了。 |
| 71 | And you need to believe in yourself to become a great English speaker. | 你需要相信自己才能成为伟大的英语演讲者. |
| 72 | That's right. | 没错 |
| 73 | And it's important to remember that learning English, it's a journey. | 记住学习英语很重要,这是一个旅程。 |
| 74 | Yes. | 对 |
| 75 | Just like Poe's training to become the Dragon Warrior, learning English takes time and practice. | 就像坡的训练成为神龙大侠一样,学习英语需要时间和练习. |
| 76 | Absolutely. | 当然 |
| 77 | And just like Poe's training, it wasn't always easy. | 和坡的训练一样,并不总是容易的. |
| 78 | Right. | 对 |
| 79 | Your English learning journey might have challenges, too. | 你的英语学习之旅也有困难 |
| 80 | Yeah. | 对 |
| 81 | But don't worry. | 但不用担心。 |
| 82 | That's totally normal. | 这是完全正常的。 |
| 83 | I think everyone feels that way. | 我想每个人都有这种感觉 |
| 84 | Exactly. | 没错 |
| 85 | And it's okay. | 且道无碍. |
| 86 | Yeah. | 对 |
| 87 | Remember that scene where Poe accidentally sets his tail on fire? | 记得坡不小心放火烧尾巴的场景吗? |
| 88 | Oh, yeah. | 对 |
| 89 | During training? | 训练期间? |
| 90 | Yeah. | 对 |
| 91 | He made a mistake, but he kept going. | 他犯了一个错误,但他继续前进。 |
| 92 | He learned from it. | 师从之. |
| 93 | Yeah. | 对 |
| 94 | And that's a great point. | 且道个甚么. |
| 95 | Making mistakes is actually part of learning. | 犯错其实是学习的一部分。 |
| 96 | The important thing is to keep practicing and not be afraid to try. | 重要的是要继续练习,不要害怕尝试. |
| 97 | Yeah. | 对 |
| 98 | You know, it's like when you're learning new English words. | 你知道,这就像 当你学习新的英语词。 |
| 99 | Yeah. | 对 |
| 100 | You might mispronounce them at first. | 一开始你可能会发错音 |
| 101 | The more you practice, the better you'll get. | 你练得越多,就会越好 |
| 102 | You got it. | 没问题 |
| 103 | Yeah. | 对 |
| 104 | Now let's talk about goals. | 现在让我们谈谈目标。 |
| 105 | Okay. | 摆 |
| 106 | Remember how Poe had a goal to become the Dragon Warrior? | 记得坡有成为神龙大侠的目标吗? |
| 107 | Of course he had a goal. | 他当然有个目标 |
| 108 | Right. | 对 |
| 109 | He had to, or he never would have succeeded. | 他必须这么做 否则他永远不会成功 |
| 110 | Exactly. | 没错 |
| 111 | And do you think having goals is important when you're learning English? | 你觉得在学英语的时候目标很重要吗? |
| 112 | I think so. | 我想是这样。 |
| 113 | Yeah. | 对 |
| 114 | If you want to learn English, it really helps to have a goal in mind. | 如果你想学英语, 真正帮助有一个目标。 |
| 115 | Definitely. | 当然 |
| 116 | Like maybe you want to have a conversation with a new friend. | 或许你想和一个新朋友谈谈 |
| 117 | Yeah. | 对 |
| 118 | Or watch a movie without subtitles. | 或者看一部没有字幕的电影. |
| 119 | That's a good one. | 这是一个很好的。 |
| 120 | Or travel to an English-speaking country. | 或到英语国家旅行. |
| 121 | Those are all fantastic goals. | 这些都是了不起的目标。 |
| 122 | They are. | 他们是。 |
| 123 | And they can really help you stay motivated to learn. | 他们可以帮助你保持学习的积极性。 |
| 124 | Yeah. | 对 |
| 125 | And as you're working towards your goals, remember that learning English can be fun too. | 记住,学习英语也会很有趣。 |
| 126 | You know, think about all the funny moments in Kung Fu Panda. | 想想功夫熊猫里所有有趣的时刻 |
| 127 | Oh, so many. | 哦,这么多。 |
| 128 | Like when Poe tries to teach the Furious Five to use chopsticks. | 就像坡想教"愤怒的五人"用筷子一样. |
| 129 | Oh, yeah. | 对 |
| 130 | That was hilarious. | 这太好笑了 |
| 131 | Oh, it was so funny. | 哦,这太有趣了。 |
| 132 | And it just reminds us that, you know, it's okay to laugh and have fun while we're learning. | 它只是提醒我们,你知道, 它很好笑和玩乐 当我们学习。 |
| 133 | Absolutely. | 当然 |
| 134 | Learning a language shouldn't feel like a chore. | 学语言不应该觉得像杂耍 |
| 135 | No, it shouldn't. | 不,它不应该。 |
| 136 | If you enjoy the process, you're more likely to stick with it. | 如果你喜欢这个过程,你更容易坚持下去. |
| 137 | I think that's true for anything in life. | 我觉得这对生活中的一切都是如此 |
| 138 | Yeah. | 对 |
| 139 | If you don't enjoy it, why are you doing it? | 如果你不享受,你为什么要这样做? |
| 140 | Exactly. | 没错 |
| 141 | So if we think about Poe's journey. | 所以,如果我们想到坡的旅程。 |
| 142 | Okay. | 摆 |
| 143 | And connect it to your journey of learning English, they both share this message of effort | 把它与你学习英语的旅程联系起来, 他们都认同这个努力的信息 |
| 144 | and courage and believing in yourself. | 勇气和对自己的信任 |
| 145 | That's a great observation. | 观察甚深. |
| 146 | And just like Poe discovered his inner strength to become the Dragon Warrior, you can discover | 就像坡发现他的内在力量 成为神龙大侠,你可以发现 |
| 147 | your own potential to learn English. | 学习英语的潜力。 |
| 148 | Okay. | 摆 |
| 149 | So we've talked about heroes and courage and masters and training and goals. | 因此,我们谈论了英雄与勇气和主人公,以及训练和目标. |
| 150 | Wow. | 珃 |
| 151 | All inspired by Kung Fu Panda. | 所有灵感来自功夫熊猫. |
| 152 | Yeah. | 对 |
| 153 | Now let's quickly recap those words. | 现在,让我们快速地回顾这些话。 |
| 154 | Can you remind us what they mean? | 你能提醒我们他们是什么意思吗? |
| 155 | Sure. | 当然 |
| 156 | A hero is someone brave who helps others. | 英雄是帮助他人的勇敢者. |
| 157 | Courage is about being brave, even when you're scared. | 勇气就是勇敢,即使你害怕。 |
| 158 | A master is someone super skilled. | 大师是超能的 |
| 159 | Like an expert training is how you practice and get better at something. | 就像专家训练,你如何练习 和得到更好的东西。 |
| 160 | And a goal is something you want to achieve. | 一个目标就是你想要实现的目标。 |
| 161 | Yeah. | 对 |
| 162 | That's a great recap. | 这是一个伟大的回顾。 |
| 163 | Thanks. | 谢谢 |
| 164 | And remember, just like Poe used all those things to become the Dragon Warrior, you can | 记住,就像坡利用这一切 成为神龙大侠,你可以 |
| 165 | use them on your journey to learn English. | 用他们来学习英语。 |
| 166 | Exactly. | 没错 |
| 167 | Each of these words holds a powerful message for English learners. | 这些单词都为英语学习者带来了强大的信息. |
| 168 | And just like Poe's journey had challenges and triumphs, so will yours. | 就像坡的旅程充满了挑战与胜利 你也会的 |
| 169 | The key is to keep practicing, stay positive, and believe in yourself. | 关键是继续练习,保持积极,相信自己. |
| 170 | Yeah. | 对 |
| 171 | I couldn't have said it better myself and, you know, learning a language. | 我无法自己说得更好 学着一种语言 |
| 172 | Yeah. | 对 |
| 173 | It opens up a whole new world of opportunities. | 它开启了全新的机遇世界. |
| 174 | It does. | 没错 |
| 175 | You can connect with more people, experience different cultures, and even boost your career. | 你可以和更多的人联系,体验不同的文化,甚至提升你的事业. |
| 176 | That's so true. | 没错 |
| 177 | And the best part is you don't need to be a Kung Fu master to do it just like Poe. | 而最妙之处是,你不必像阿诗那样做功夫大师. |
| 178 | You have everything you need within yourself to succeed. | 你拥有自己想要成功的一切 |
| 179 | So keep practicing, keep learning, and never give up on your English learning journey. | 所以继续练习,继续学习,永远不要放弃你的英语学习旅程. |
| 180 | You've got this. | 你得到了这个。 |
| 181 | And remember, learning English should be fun. | 记住,学英语应该很有趣。 |
| 182 | So find ways to enjoy the process. | 所以想方设法享受这个过程。 |
| 183 | Yeah. | 对 |
| 184 | Watch movies like Kung Fu Panda, listen to music, read books, and talk to people. | 看功夫熊猫等电影,听音乐,看书,与人交谈. |
| 185 | Those are all great ideas. | 这些都是伟大的想法。 |
| 186 | Yeah. | 对 |
| 187 | The more you immerse yourself in the language, the faster you'll learn. | 越沉浸在语言中,学习得越快. |
| 188 | That's a great tip. | 这是一个伟大的提示。 |
| 189 | Thank you. | 谢谢 |
| 190 | And speaking of fun, we had a blast talking about Kung Fu Panda and English learning today. | 说到乐趣,我们今天聊到功夫熊猫和英语 |
| 191 | Me too. | 我也一样。 |
| 192 | Thank you so much for joining us on the Daily English Podcast. | 非常感谢你加入我们的"英语广播日报" |
| 193 | It was my pleasure. | 这是我的荣幸。 |
| 194 | I always love helping English learners find fun and creative ways to improve their skills. | 我总是喜欢帮助英语学习者找到乐趣和创造性的方法来提高他们的技能. |
| 195 | And if you enjoyed this episode, please share it with your friends who are also learning English. | 如果你喜欢这个剧集,请分享给同样学习英语的朋友. |
| 196 | And don't forget to subscribe to our channel for more exciting English lessons. | 不要忘了订阅我们的频道 更令人兴奋的英语课程。 |
| 197 | We release new episodes every week packed with tips, tricks, and vocabulary to help you on your English learning adventure. | 我们每周发布新剧集 装满小费、技巧和词汇 来帮助你学习英语 |
| 198 | Until next time, happy learning. | 直到下一次,快乐的学习。 |
该视频共有字幕 200 条。解锁更多字幕为会员功能，请移动到 价格
P43 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p43 Learn English with Kung Fu Panda _ Fun Vocabulary & Phrases.en (P43)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p43 Learn English with Kung Fu Panda _ Fun Vocabulary & Phrases.en (P43)
发布于 2026-08-17 · 时长 6:50字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, and I'm excited to be your host today. | 我是保罗,我很高兴成为你的主持人今天。 |
| 0:09 | Hi, Paul. | 嗨,保罗。 |
| 0:10 | How are you doing today? | 你今天好吗? |
| 0:11 | I'm doing great. | 我做得不错。 |
| 0:12 | Awesome. | 厉害 |
| 0:13 | Thanks for asking. | 谢谢你的问候 |
| 0:14 | Ready to learn some English with Kung Fu Panda? | 准备好跟功夫熊猫学英语了吗? |
| 0:16 | You know, I think that's a great idea because Kung Fu Panda, it's not just a fun movie. | 你知道,我认为这是一个好主意 因为功夫熊猫, 它不只是一部有趣的电影。 |
| 0:21 | Right. | 对 |
展开字幕全文（198 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, and I'm excited to be your host today. | 我是保罗,我很高兴成为你的主持人今天。 |
| 3 | Hi, Paul. | 嗨,保罗。 |
| 4 | How are you doing today? | 你今天好吗? |
| 5 | I'm doing great. | 我做得不错。 |
| 6 | Awesome. | 厉害 |
| 7 | Thanks for asking. | 谢谢你的问候 |
| 8 | Ready to learn some English with Kung Fu Panda? | 准备好跟功夫熊猫学英语了吗? |
| 9 | You know, I think that's a great idea because Kung Fu Panda, it's not just a fun movie. | 你知道,我认为这是一个好主意 因为功夫熊猫, 它不只是一部有趣的电影。 |
| 10 | Right. | 对 |
| 11 | It's actually full of great English words and phrases that we can all learn from. | 它实际上充满了伟大的英语词汇和短语,我们都可以从中学习. |
| 12 | Absolutely. | 当然 |
| 13 | So, I was thinking, think of it this way, we're going to use Poe's journey to become | 所以,我想,这样想, 我们要利用坡的旅程成为 |
| 14 | the Dragon Warrior to help you on your journey to becoming an English speaker. | 神龙大侠帮助你踏上成为英语演讲者的旅程. |
| 15 | Oh, that's such a cool way to look at it. | 哦,这是这么一个很酷的方式看它。 |
| 16 | So where should we begin? | 那我们应该从哪开始? |
| 17 | Well, I thought we could start with a word you hear pretty often in the movie, and that | 嗯,我想我们可以从一个词开始 你经常听到在电影, |
| 18 | word is hero. | 词是英雄。 |
| 19 | A hero is someone who is brave and helps others, just like Poe when he saves everyone from | 英雄是勇敢、帮助他人的人 就像坡救人一样 |
| 20 | Tai Lung. | 大龙. |
| 21 | Yeah, he didn't give up even when things got tough. | 是啊,他没有放弃 即使事情变得艰难。 |
| 22 | He didn't. | 他没有。 |
| 23 | That reminds me, even learning English can feel like a challenge sometimes. | 这提醒了我,即使学习英语,有时也会觉得自己是个挑战. |
| 24 | It definitely can be. | 绝对可以 |
| 25 | Yeah. | 对 |
| 26 | But that's where our next word comes in. | 但我们的下一个词就在这里 |
| 27 | Oh. | 瓳 |
| 28 | Courage. | 胆曰. |
| 29 | Okay, courage. | 好吧,勇气。 勇士们。 |
| 30 | Having courage means being brave even when you're scared. | 勇敢意味着勇敢 即使你害怕。 |
| 31 | So like in the movie, Poe shows a lot of courage when he faces Tai Lung. | 因此,和电影中一样,坡在面对大龙时表现出了极大的勇气. |
| 32 | Right. | 对 |
| 33 | Even though he's afraid. | 纵有畏. |
| 34 | Yeah. | 对 |
| 35 | You know, and that's a great lesson for all of us. | 你知道,这是一个伟大的教训 对于我们所有人。 |
| 36 | Definitely. | 当然 |
| 37 | Because sometimes we have to be brave and try to speak English. | 因为有时我们必须勇敢地尝试说英语. |
| 38 | Yeah. | 对 |
| 39 | Even if we make mistakes. | 即使我们犯了错误。 |
| 40 | It's true. | 这是真的。 |
| 41 | Now, Poe didn't do it all alone, though. | 现在,坡不是一个人干的 |
| 42 | That's right. | 没错 |
| 43 | He had a wise master. | 他有一个聪明的主人。 |
| 44 | He did. | 没错 |
| 45 | Named Shifu to guide him. | 命名师傅为导师. |
| 46 | Yes. | 对 |
| 47 | A master is someone who is really, really good at something. | 大师是真正,真正擅长某事的人. |
| 48 | Exactly. | 没错 |
| 49 | Like Shifu is a master of Kung Fu. | 如师子是功德大师. |
| 50 | You can almost think of it like having an English teacher or a tutor. | 你几乎可以想到它 像有英语老师或家教。 |
| 51 | Yes. | 对 |
| 52 | They can help you learn and become better, just like Shifu helped Poe. | 他们可以帮助你学习和变得更好,就像师傅帮助坡一样. |
| 53 | And remember that scene where Shifu tells Poe there is no secret ingredient? | 记住师父说的那一幕 诗没有秘密成分吗? |
| 54 | Oh, yeah. | 对 |
| 55 | He meant that Poe already had everything he needed within himself. | 他的意思是,坡已经拥有了他自己所需要的一切. |
| 56 | Wow. | 珃 |
| 57 | It's a powerful message for English learners, too. | 对英语学习者来说,这也是一个强大的信息. |
| 58 | You have the potential to learn and speak English fluently. | 你有学习和英语流利的潜力。 |
| 59 | That's so true. | 没错 |
| 60 | You just have to believe in yourself and put in the effort. | 你只需要相信自己,并投入努力。 |
| 61 | I love that. | 我喜欢 |
| 62 | And speaking of believing in yourself. | 说到相信自己 |
| 63 | Okay. | 摆 |
| 64 | That's our next important phrase. | 这是我们下一个重要短语。 |
| 65 | Okay. | 摆 |
| 66 | What do you think it means? | 你觉得这是什么意思? |
| 67 | Believing in yourself means having confidence that you can do something even if it's hard. | 相信自己就意味着有自信 即使很困难你也能做点什么 |
| 68 | Yeah. | 对 |
| 69 | Poe had to believe in himself to become the Dragon Warrior, right? | 坡必须相信自己才能成为神龙大侠 对吧? |
| 70 | He absolutely did. | 他绝对做到了。 |
| 71 | And you need to believe in yourself to become a great English speaker. | 你需要相信自己才能成为伟大的英语演讲者. |
| 72 | That's right. | 没错 |
| 73 | And it's important to remember that learning English, it's a journey. | 记住学习英语很重要,这是一个旅程。 |
| 74 | Yes. | 对 |
| 75 | Just like Poe's training to become the Dragon Warrior, learning English takes time and practice. | 就像坡的训练成为神龙大侠一样,学习英语需要时间和练习. |
| 76 | Absolutely. | 当然 |
| 77 | And just like Poe's training, it wasn't always easy. | 和坡的训练一样,并不总是容易的. |
| 78 | Right. | 对 |
| 79 | Your English learning journey might have challenges, too. | 你的英语学习之旅也有困难 |
| 80 | Yeah. | 对 |
| 81 | But don't worry. | 但不用担心。 |
| 82 | That's totally normal. | 这是完全正常的。 |
| 83 | I think everyone feels that way. | 我想每个人都有这种感觉 |
| 84 | Exactly. | 没错 |
| 85 | And it's okay. | 且道无碍. |
| 86 | Yeah. | 对 |
| 87 | Remember that scene where Poe accidentally sets his tail on fire? | 记得坡不小心放火烧尾巴的场景吗? |
| 88 | Oh, yeah. | 对 |
| 89 | During training? | 训练期间? |
| 90 | Yeah. | 对 |
| 91 | He made a mistake, but he kept going. | 他犯了一个错误,但他继续前进。 |
| 92 | He learned from it. | 师从之. |
| 93 | Yeah. | 对 |
| 94 | And that's a great point. | 且道个甚么. |
| 95 | Making mistakes is actually part of learning. | 犯错其实是学习的一部分。 |
| 96 | The important thing is to keep practicing and not be afraid to try. | 重要的是要继续练习,不要害怕尝试. |
| 97 | Yeah. | 对 |
| 98 | You know, it's like when you're learning new English words. | 你知道,这就像 当你学习新的英语词。 |
| 99 | Yeah. | 对 |
| 100 | You might mispronounce them at first. | 一开始你可能会发错音 |
| 101 | The more you practice, the better you'll get. | 你练得越多,就会越好 |
| 102 | You got it. | 没问题 |
| 103 | Yeah. | 对 |
| 104 | Now let's talk about goals. | 现在让我们谈谈目标。 |
| 105 | Okay. | 摆 |
| 106 | Remember how Poe had a goal to become the Dragon Warrior? | 记得坡有成为神龙大侠的目标吗? |
| 107 | Of course he had a goal. | 他当然有个目标 |
| 108 | Right. | 对 |
| 109 | He had to, or he never would have succeeded. | 他必须这么做 否则他永远不会成功 |
| 110 | Exactly. | 没错 |
| 111 | And do you think having goals is important when you're learning English? | 你觉得在学英语的时候目标很重要吗? |
| 112 | I think so. | 我想是这样。 |
| 113 | Yeah. | 对 |
| 114 | If you want to learn English, it really helps to have a goal in mind. | 如果你想学英语, 真正帮助有一个目标。 |
| 115 | Definitely. | 当然 |
| 116 | Like maybe you want to have a conversation with a new friend. | 或许你想和一个新朋友谈谈 |
| 117 | Yeah. | 对 |
| 118 | Or watch a movie without subtitles. | 或者看一部没有字幕的电影. |
| 119 | That's a good one. | 这是一个很好的。 |
| 120 | Or travel to an English-speaking country. | 或到英语国家旅行. |
| 121 | Those are all fantastic goals. | 这些都是了不起的目标。 |
| 122 | They are. | 他们是。 |
| 123 | And they can really help you stay motivated to learn. | 他们可以帮助你保持学习的积极性。 |
| 124 | Yeah. | 对 |
| 125 | And as you're working towards your goals, remember that learning English can be fun too. | 记住,学习英语也会很有趣。 |
| 126 | You know, think about all the funny moments in Kung Fu Panda. | 想想功夫熊猫里所有有趣的时刻 |
| 127 | Oh, so many. | 哦,这么多。 |
| 128 | Like when Poe tries to teach the Furious Five to use chopsticks. | 就像坡想教"愤怒的五人"用筷子一样. |
| 129 | Oh, yeah. | 对 |
| 130 | That was hilarious. | 这太好笑了 |
| 131 | Oh, it was so funny. | 哦,这太有趣了。 |
| 132 | And it just reminds us that, you know, it's okay to laugh and have fun while we're learning. | 它只是提醒我们,你知道, 它很好笑和玩乐 当我们学习。 |
| 133 | Absolutely. | 当然 |
| 134 | Learning a language shouldn't feel like a chore. | 学语言不应该觉得像杂耍 |
| 135 | No, it shouldn't. | 不,它不应该。 |
| 136 | If you enjoy the process, you're more likely to stick with it. | 如果你喜欢这个过程,你更容易坚持下去. |
| 137 | I think that's true for anything in life. | 我觉得这对生活中的一切都是如此 |
| 138 | Yeah. | 对 |
| 139 | If you don't enjoy it, why are you doing it? | 如果你不享受,你为什么要这样做? |
| 140 | Exactly. | 没错 |
| 141 | So if we think about Poe's journey. | 所以,如果我们想到坡的旅程。 |
| 142 | Okay. | 摆 |
| 143 | And connect it to your journey of learning English, they both share this message of effort | 把它与你学习英语的旅程联系起来, 他们都认同这个努力的信息 |
| 144 | and courage and believing in yourself. | 勇气和对自己的信任 |
| 145 | That's a great observation. | 观察甚深. |
| 146 | And just like Poe discovered his inner strength to become the Dragon Warrior, you can discover | 就像坡发现他的内在力量 成为神龙大侠,你可以发现 |
| 147 | your own potential to learn English. | 学习英语的潜力。 |
| 148 | Okay. | 摆 |
| 149 | So we've talked about heroes and courage and masters and training and goals. | 因此,我们谈论了英雄与勇气和主人公,以及训练和目标. |
| 150 | Wow. | 珃 |
| 151 | All inspired by Kung Fu Panda. | 所有灵感来自功夫熊猫. |
| 152 | Yeah. | 对 |
| 153 | Now let's quickly recap those words. | 现在,让我们快速地回顾这些话。 |
| 154 | Can you remind us what they mean? | 你能提醒我们他们是什么意思吗? |
| 155 | Sure. | 当然 |
| 156 | A hero is someone brave who helps others. | 英雄是帮助他人的勇敢者. |
| 157 | Courage is about being brave, even when you're scared. | 勇气就是勇敢,即使你害怕。 |
| 158 | A master is someone super skilled. | 大师是超能的 |
| 159 | Like an expert training is how you practice and get better at something. | 就像专家训练,你如何练习 和得到更好的东西。 |
| 160 | And a goal is something you want to achieve. | 一个目标就是你想要实现的目标。 |
| 161 | Yeah. | 对 |
| 162 | That's a great recap. | 这是一个伟大的回顾。 |
| 163 | Thanks. | 谢谢 |
| 164 | And remember, just like Poe used all those things to become the Dragon Warrior, you can | 记住,就像坡利用这一切 成为神龙大侠,你可以 |
| 165 | use them on your journey to learn English. | 用他们来学习英语。 |
| 166 | Exactly. | 没错 |
| 167 | Each of these words holds a powerful message for English learners. | 这些单词都为英语学习者带来了强大的信息. |
| 168 | And just like Poe's journey had challenges and triumphs, so will yours. | 就像坡的旅程充满了挑战与胜利 你也会的 |
| 169 | The key is to keep practicing, stay positive, and believe in yourself. | 关键是继续练习,保持积极,相信自己. |
| 170 | Yeah. | 对 |
| 171 | I couldn't have said it better myself and, you know, learning a language. | 我无法自己说得更好 学着一种语言 |
| 172 | Yeah. | 对 |
| 173 | It opens up a whole new world of opportunities. | 它开启了全新的机遇世界. |
| 174 | It does. | 没错 |
| 175 | You can connect with more people, experience different cultures, and even boost your career. | 你可以和更多的人联系,体验不同的文化,甚至提升你的事业. |
| 176 | That's so true. | 没错 |
| 177 | And the best part is you don't need to be a Kung Fu master to do it just like Poe. | 而最妙之处是,你不必像阿诗那样做功夫大师. |
| 178 | You have everything you need within yourself to succeed. | 你拥有自己想要成功的一切 |
| 179 | So keep practicing, keep learning, and never give up on your English learning journey. | 所以继续练习,继续学习,永远不要放弃你的英语学习旅程. |
| 180 | You've got this. | 你得到了这个。 |
| 181 | And remember, learning English should be fun. | 记住,学英语应该很有趣。 |
| 182 | So find ways to enjoy the process. | 所以想方设法享受这个过程。 |
| 183 | Yeah. | 对 |
| 184 | Watch movies like Kung Fu Panda, listen to music, read books, and talk to people. | 看功夫熊猫等电影,听音乐,看书,与人交谈. |
| 185 | Those are all great ideas. | 这些都是伟大的想法。 |
| 186 | Yeah. | 对 |
| 187 | The more you immerse yourself in the language, the faster you'll learn. | 越沉浸在语言中,学习得越快. |
| 188 | That's a great tip. | 这是一个伟大的提示。 |
| 189 | Thank you. | 谢谢 |
| 190 | And speaking of fun, we had a blast talking about Kung Fu Panda and English learning today. | 说到乐趣,我们今天聊到功夫熊猫和英语 |
| 191 | Me too. | 我也一样。 |
| 192 | Thank you so much for joining us on the Daily English Podcast. | 非常感谢你加入我们的"英语广播日报" |
| 193 | It was my pleasure. | 这是我的荣幸。 |
| 194 | I always love helping English learners find fun and creative ways to improve their skills. | 我总是喜欢帮助英语学习者找到乐趣和创造性的方法来提高他们的技能. |
| 195 | And if you enjoyed this episode, please share it with your friends who are also learning English. | 如果你喜欢这个剧集,请分享给同样学习英语的朋友. |
| 196 | And don't forget to subscribe to our channel for more exciting English lessons. | 不要忘了订阅我们的频道 更令人兴奋的英语课程。 |
| 197 | We release new episodes every week packed with tips, tricks, and vocabulary to help you on your English learning adventure. | 我们每周发布新剧集 装满小费、技巧和词汇 来帮助你学习英语 |
| 198 | Until next time, happy learning. | 直到下一次,快乐的学习。 |
该视频共有字幕 200 条。解锁更多字幕为会员功能，请移动到 价格
P44 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p44 Learn English with Tangled _ Fun Vocabulary & Phrases for Beginners.en (P44)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p44 Learn English with Tangled _ Fun Vocabulary & Phrases for Beginners.en (P44)
发布于 2026-08-17 · 时长 14:14字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:07 | Hi, everyone. | 大家好,你们好。 |
| 0:08 | How are you doing today? | 你今天好吗? |
| 0:09 | Oh, I'm fantastic. | 哦,我简直太棒了。 |
| 0:11 | Thanks for asking. | 谢谢你的问候 |
| 0:11 | Me, too. | 我也一样。 |
| 0:12 | Oh, he's excited to chat about learning English. | 哦,他很兴奋的聊天 关于学习英语。 |
| 0:15 | And you know what I realized? | 你知道我意识到什么吗? |
| 0:17 | Disney's Tangled is actually a goldmine for learning English. | 迪士尼的Tangled实际上是学习英语的金矿. |
展开字幕全文（345 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | Hi, everyone. | 大家好,你们好。 |
| 4 | How are you doing today? | 你今天好吗? |
| 5 | Oh, I'm fantastic. | 哦,我简直太棒了。 |
| 6 | Thanks for asking. | 谢谢你的问候 |
| 7 | Me, too. | 我也一样。 |
| 8 | Oh, he's excited to chat about learning English. | 哦,他很兴奋的聊天 关于学习英语。 |
| 9 | And you know what I realized? | 你知道我意识到什么吗? |
| 10 | Disney's Tangled is actually a goldmine for learning English. | 迪士尼的Tangled实际上是学习英语的金矿. |
| 11 | Oh, absolutely. | 当然 |
| 12 | Especially for beginners. | 特别是初学者. |
| 13 | It's such a visually engaging movie, and the language is so clear and expressive. | 这是一种视觉接触的电影, 语言是如此清晰和表现。 |
| 14 | Yeah. | 对 |
| 15 | It's a great way to pick up everyday words and phrases. | 日复一日采词语句之妙法. |
| 16 | Exactly. | 没错 |
| 17 | So for all our listeners out there, think princess with magical hair, trapped in a tower, | 所以,对于我们所有的听众 在那里,认为公主 有神奇的头发, 困在一个塔, |
| 18 | escapes with a charming thief. | 和一个迷人的小偷一起逃走了 |
| 19 | Yeah. | 对 |
| 20 | That's Tangled in a nutshell. | 简言之就是唐格德 |
| 21 | And while you're enjoying the story, you can be learning English without even realizing | 当你喜欢这个故事的时候,你可以学英语,甚至没有意识到 |
| 22 | it. | 这个 |
| 23 | It's like sneaky learning the best kind. | 这就像偷偷学习最好的类型。 |
| 24 | I love that sneaky learning. | 我喜欢那狡猾的学习 |
| 25 | Yeah. | 对 |
| 26 | Okay. | 摆 |
| 27 | So let's jump into some of the words and phrases you'll hear in Tangled. | 让我们跳进一些字和句子 你会听到在唐格勒。 |
| 28 | Okay. | 摆 |
| 29 | Right off the bat, we have the word Tangled itself. | 从球棒上,我们得到了一个字唐格自己。 |
| 30 | Yes. | 对 |
| 31 | Tangled means all twisted up like your headphones after they've been in your bag. | 唐格勒意味着在你的包里装了耳机后 都扭曲了 |
| 32 | Haha. | 师曰. |
| 33 | Or my hair in the morning. | 或我晨发. |
| 34 | Exactly. | 没错 |
| 35 | But in the movie, it's not just Rapunzel's hair that's Tangled, right? | 但是在电影中,不只是长发公主的头发才是唐格勒,对吧? |
| 36 | That's such a good point. | 说得好 |
| 37 | It's also about the complicated situation she's in because of Mother Gothel. | 这也是关于她因为母亲戈特赫尔而陷入的复杂局面. |
| 38 | Right? | 对吧? |
| 39 | Tangled describes her whole life, basically. | 唐格德基本上描述了她的一生 |
| 40 | Wow. | 珃 |
| 41 | I never thought of it like that. | 我从没想过会这样 |
| 42 | Yeah. | 对 |
| 43 | It's amazing how one word can have so much meaning packed into it. | 一个词能装满这么多意义 真是太神奇了 |
| 44 | I know. | 我知道,我记得 |
| 45 | Now where is Rapunzel stuck all this time? | 长发公主一直卡在哪里? |
| 46 | In a tower, of course, that tall narrow building where Mother Gothel keeps her hidden away. | 在一座塔里,当然,那个高大的狭长的建筑 戈特尔母亲把她藏在那里。 |
| 47 | A tower can be any tall standalone structure though. | 塔可以成为任何高耸的独立结构。 |
| 48 | Yeah. | 对 |
| 49 | Think of something like the Eiffel Tower. | 想想艾菲尔铁塔之类的 |
| 50 | Right. | 对 |
| 51 | It gives you a sense of how high up Rapunzel is separated from the world. | 它让你感觉到长发公主与世隔绝有多高 |
| 52 | Mm-hmm. | 对 |
| 53 | And speaking of separation, what does Rapunzel long to see every year on her birthday? | 说到分居 长发公主每年生日都想看什么? |
| 54 | The lanterns, of course. | 当然是灯笼 |
| 55 | The lanterns? | 灯笼? |
| 56 | Those beautiful lights floating up into the sky. | 美丽的灯光飘向天空 |
| 57 | I get chills just thinking about that scene. | 想想那个场景,我感觉很冷淡 |
| 58 | Me too. | 我也一样。 |
| 59 | And a lantern is basically a lamp you can carry around. | 而灯笼基本上是一个可以随身携带的灯. |
| 60 | Yes. | 对 |
| 61 | It's important to remember that before electricity, people used lanterns all the time for light. | 一定要记住,在通电前,人们总是用灯笼照明. |
| 62 | Imagine how magical a lantern would have seemed back then. | 想象一下那时的灯笼是多么神奇 |
| 63 | Oh yeah. | 对 |
| 64 | Now this is where the fairy tale element comes in strong. | 这就是童话元素的强大之处。 |
| 65 | We can't forget the magic in Tangled. | 我们不能忘记唐格尔的魔法 |
| 66 | Right. | 对 |
| 67 | Rapunzel's hair has magical healing powers and it plays a huge role in the story. | 长发公主的头发具有神奇的愈合能力,在故事中扮演着巨大角色. |
| 68 | It does. | 没错 |
| 69 | But remember, magic can also describe anything that feels amazing and unexplainable like | 但记住,魔法也可以描述 任何令人惊叹和无法解释的事物 |
| 70 | a double rainbow or when your favorite sports team wins. | 双彩虹或者当你最爱的运动队获胜时 |
| 71 | Right, right. | 对,对。 |
| 72 | You know. | 你知道吗? |
| 73 | That sense of wonder is a big part of what makes Tangled so captivating. | 这种好奇感是唐格如此吸引人的原因之一。 |
| 74 | But even princesses need a little excitement and that's where our thief comes in. | 但即使是公主们也需要一点刺激 那就是我们贼进来的地方 |
| 75 | Ah, yes. | 对 |
| 76 | Flynn Rider. | 弗林・里德 |
| 77 | A thief is someone who steals things. | 贼是盗物之人. |
| 78 | Right. | 对 |
| 79 | But you'll see Flynn is a lot more than just a thief. | 但你会看到Flynn不仅仅是个小偷 |
| 80 | He is. | 没错 |
| 81 | He grows and changes so much throughout the story. | 在整个故事中,他成长和变化如此之大. |
| 82 | Okay, so we've got some key words down. | 好吧,所以我们有一些关键词下来。 |
| 83 | Yes. | 对 |
| 84 | But Tangled is also full of phrases you'll hear people use in everyday English conversations. | 但唐格德也充满了人们在日常英语对话中使用的短语. |
| 85 | Like the classic line, follow your dreams. | 就像经典的台词,跟着你的梦想。 |
| 86 | Oh yeah. | 对 |
| 87 | It's all about going after what you want in life no matter how difficult it seems. | 不管看起来有多困难 都是为了追寻人生的希望 |
| 88 | Just like Rapunzel does when she finally leaves the tower. | 就像长发公主最后离开塔时那样 |
| 89 | She's a great example of someone who doesn't give up on her dreams. | 她是一个不放弃梦想的好例子. |
| 90 | And then there's the iconic line, Rapunzel, Rapunzel let down your hair. | 然后是标志性的台词,长发公主,长发公主放下你的头发. |
| 91 | Well, she really does let down her hair in that scene. | 嗯,她真的 让她的头发在那个场景。 |
| 92 | But normally, let down your hair means to relax and have fun. | 但通常,放下你的头发 意味着放松和玩乐。 |
| 93 | Like it's Friday night, let's let down our hair and go dancing. | 就像周五晚上一样 让我们放下头发去跳舞 |
| 94 | Exactly. | 没错 |
| 95 | Right. | 对 |
| 96 | And speaking of classic lines, no fairy tale is complete without once upon a time. | 说到经典的台词,没有一次的童话是不完整的. |
| 97 | It sets the scene and tells you you're about to hear a great story. | 它设定了场景,告诉你 你即将听到一个伟大的故事。 |
| 98 | It's like a magic spell that transports you to another world. | 这就像一个魔法咒语 把你带到另一个世界。 |
| 99 | Now, one of my favorite phrases from Tangled is, I've got a dream. | 现在,我最喜欢的一句话 从唐格德是,我有一个梦想。 |
| 100 | It's so optimistic, isn't it? | 它是如此乐观,不是吗? |
| 101 | Yeah. | 对 |
| 102 | It reminds us that everyone has dreams, even the tough guys in the snuggly duckling tavern. | 它提醒我们,每个人都有梦想, 甚至坚韧的家伙 在柔软的鸭子酒馆。 |
| 103 | That song always makes me smile. | 那首歌总是让我微笑 |
| 104 | Speaking of which, what about that final powerful phrase, break free. | 说到这个,那最后的有力句子呢, 打破自由。 |
| 105 | Yes, she literally breaks free from the tower. | 是的,她从塔里自由了 |
| 106 | She does. | 她会的 |
| 107 | But it also symbolizes breaking free from anything holding you back in life, fears, | 但它也象征着从任何 束缚你的生命 恐惧中解脱出来 |
| 108 | doubts, anything. | 怀疑,任何东西。 |
| 109 | Yeah. | 对 |
| 110 | You know, it's about taking control of your own destiny, which is a really inspiring | 你知道,这是关于控制自己的命运, 这是一个真正鼓舞人心的 |
| 111 | message. | 留言。 |
| 112 | So learning English with Tangled is so much more than just memorizing vocabulary. | 所以跟唐格学习英语 不仅仅是记忆词汇 |
| 113 | You're absolutely right. | 你说得对 |
| 114 | It's about seeing these words and phrases come to life in a story you enjoy. | 这是关于看到这些话语和短语 在你喜欢的故事中诞生。 |
| 115 | You're learning naturally as you watch, listen, and connect with the characters. | 你自然而然地学习了看,听,和角色联系. |
| 116 | It's immersive and so much fun you're not even thinking about the fact that you're learning | 它的浸润和这么多的乐趣 你甚至没有想到的事实 你正在学习 |
| 117 | English. | 英语。 |
| 118 | Right. | 对 |
| 119 | So to all our listeners, if you haven't seen Tangled, I highly recommend giving it a watch. | 所以,我们所有的听众, 如果你没有看到唐格勒, 我强烈建议给它一个表。 |
| 120 | Yeah. | 对 |
| 121 | It's a fantastic way to improve your English while being entertained. | 这是在娱乐的同时改进英语的绝妙方法. |
| 122 | And even if you've seen it before, watching it again with a focus on the language can | 即使你以前见过, 重新看一遍, 专注于语言可以 |
| 123 | be a whole new experience. | 成为全新的体验 |
| 124 | It's like watching with fresh eyes and ears and don't be afraid to use subtitles if you | 这就像用新鲜的耳目看, 不要害怕使用字幕 如果你 |
| 125 | need them. | 需要他们。 |
| 126 | Yeah. | 对 |
| 127 | They could be really helpful for catching every word and phrase. | 他们可以帮助捕捉到每一个字和句子。 |
| 128 | They really can. | 他们真的可以。 |
| 129 | Now, before we wrap up this part of our chat about Tangled, let's take a moment to review | 现在,在我们结束 关于唐格的这部分谈话之前, 让我们花点时间回顾一下 |
| 130 | some of the key words and phrases we've covered. | 一些关键词和短语 我们覆盖。 |
| 131 | Sounds good. | 听起来不错 |
| 132 | Let's see. | 让我看看。 |
| 133 | We talked about tangled, meaning all twisted up. | 我们谈论纠缠,意思是所有扭曲。 |
| 134 | And tower, that tall building where Rapunzel was kept. | 还有塔楼 长发公主所在的高楼 |
| 135 | Then there's lantern, which is like a portable lamp. | 然后是灯笼,就像手提灯 |
| 136 | And magic, describing anything amazing and unexplainable. | 和魔法,描述 任何惊人和无法解释。 |
| 137 | Don't forget thief, someone who steals things. | 别忘了偷东西的人 |
| 138 | Right. | 对 |
| 139 | And then we have those fantastic phrases like follow your dreams. | 然后,我们有这些神奇的短语 比如跟随你的梦想。 |
| 140 | Let down your hair, which means to relax and have fun. | 放下你的头发, 这意味着放松和玩乐。 |
| 141 | Once upon a time, the classic fairy tale opener. | 昔日经典童话开篇者. |
| 142 | I've got a dream, a way to talk about your hopes for the future. | 我有一个梦想,一种谈论你对未来的希望的方法. |
| 143 | And lastly, break free, which can mean escaping from something or overcoming an obstacle. | 最后,打破自由, 这可能意味着逃离某种东西或克服某种障碍。 |
| 144 | Wow. | 珃 |
| 145 | We covered a lot. | 我们覆盖了很多。 |
| 146 | We did. | 我们做到了。 |
| 147 | I'm sure our listeners are feeling much more confident about using these in their English | 我敢肯定,我们的听众 更有信心使用这些 在他们的英语 |
| 148 | conversations now. | 谈谈吧 |
| 149 | I hope so. | 我希望是这样。 |
| 150 | But remember, the best way to really make these words and phrases your own is to practice | 但记住,真正让这些话和句子 变成你自己的最好的方法是练习 |
| 151 | using them. | 使用它们。 |
| 152 | Absolutely. | 当然 |
| 153 | What are some fun ways our listeners can do that? | 我们的听众有什么好玩的? |
| 154 | Well, how about this? | 这个怎么样? |
| 155 | Try writing a few sentences about your favorite scene from Tangled using the vocabulary we | 试着用我们的词汇来写几句你最喜欢的场景 |
| 156 | just discussed. | 刚刚讨论。 |
| 157 | That's a great idea. | 这主意不错 |
| 158 | Or they could try to retell the entire story of Tangled in their own words. | 或者他们可以用他们自己的话说唐格的故事 |
| 159 | That would be a fun challenge. | 这将是一个有趣的挑战。 |
| 160 | And it would really help solidify those new words and phrases in their minds. | 这非常有助于巩固他们心中的新词和短语。 |
| 161 | They could also find a language partner and practice having conversations about the movie. | 他们也可以找到语言伙伴, |
| 162 | Oh, that's a good idea. | 哦,这是一个好主意。 |
| 163 | Sharing your thoughts and impressions in English is a fantastic way to improve fluency. | 用英语分享你的想法和印象是提高流利度的绝妙方法。 |
| 164 | Absolutely. | 当然 |
| 165 | And if they're feeling creative, they could even try writing a song or a poem inspired | 如果他们觉得有创意, 他们甚至可以尝试写一首歌或一首诗 |
| 166 | (原始内容存档于2018-03-27). by Tangled. | |
| 167 | I love that the possibilities are truly endless. | 我喜欢那些可能性是无穷无尽的 |
| 168 | The most important thing is to have fun while you're learning. | 最重要的是在学习的同时享受乐趣. |
| 169 | Exactly. | 没错 |
| 170 | Learning a language shouldn't feel like a chore. | 学语言不应该觉得像杂耍 |
| 171 | It shouldn't. | 它不应该。 |
| 172 | Tangled makes it so enjoyable. | 叮当令它如此愉快。 |
| 173 | Now before we move on to part two, we'd love to hear from you. | 在开始第二部分之前 我们想听听你的意见 |
| 174 | What did you find most interesting about this part of our chat about Tangled? | 你对关于唐格的这段谈话有什么兴趣? |
| 175 | Yes. | 对 |
| 176 | Which word or phrase are you most excited to start using? | 你开始使用哪个词或短语最兴奋? |
| 177 | Let us know in the comments. | 在评论中告诉我们。 |
| 178 | And if you're enjoying the Daily English Podcast, be sure to subscribe so you don't | 如果你喜欢《英语广播日报》 请务必订阅,这样你就不会 |
| 179 | miss any future episodes. | 错过任何未来的故事。 |
| 180 | We've got lots more exciting topics and learning adventures planned for you. | 我们为你准备了许多更刺激的话题和学习冒险 |
| 181 | And don't forget to share this episode with your friends who are also learning English. | 别忘了和你那些也学英语的朋友分享这集. |
| 182 | The more the merrier learning together is always more fun. | 一起学习越开心 就越有趣 |
| 183 | Now let's take a short break and we'll be right back with more Tangled and more English | 现在,我们休息一下,我们马上回来 与更多的唐格和更多的英语 |
| 184 | learning tips. | 学习小费。 |
| 185 | Welcome back English learners. | 欢迎回来英语学习者。 |
| 186 | We're diving back into the enchanting world of Tangled to uncover more language gems. | 我们要潜回唐格勒这个迷人的世界 来发掘更多的语言宝石 |
| 187 | I'm ready for more sneaky learning. | 我准备好要多学些狡猾的东西了 |
| 188 | So where were we? | 我们说到哪儿了? |
| 189 | Oh, yes. | 对 |
| 190 | We were talking about how Tangled can help us understand how words work in different | 我们当时在谈论唐格如何帮助我们 理解言语如何不同 |
| 191 | situations. | 情况 |
| 192 | Exactly. | 没错 |
| 193 | It's not just about learning definitions, but also about how words create a mood or | 这不仅仅是学习定义, 也涉及到文字如何创造一种情绪或 |
| 194 | tell us about a character's personality. | 告诉我们一个角色的个性。 |
| 195 | Like if you think about Mother Gothel, she often uses very manipulative language to keep | 就像你想起了Gothel母亲 她经常使用操纵语言 |
| 196 | Rapunzel under her control. | 长发公主在她控制下 |
| 197 | That's a great observation. | 观察甚深. |
| 198 | She uses sweet words and flattery, but there's always an underlying sense of manipulation. | 她使用甜言蜜语和恭维语,但总有一种内在的操控感. |
| 199 | Yeah. | 对 |
| 200 | Pay attention to how her tone changes when she's trying to convince Rapunzel of something. | 当她试图说服长发公主时 注意她的语气变化 |
| 201 | That's such a good tip for our listeners. | 这对我们的听众来说是个不错的提示 |
| 202 | Right. | 对 |
| 203 | 然后是Flynn Rider, 他更能玩语言。 | |
| 204 | Yes, he's always twisting words around and using sarcasm, which can be a bit tricky | 是的,他总是曲折的词 并使用讽刺, 这可能会有点棘手 |
| 205 | to understand at first, but it adds a lot of humor to the movie. | 一开始理解,但它为电影增加了许多幽默. |
| 206 | It definitely makes him a more interesting character. | 这肯定让他更有趣 |
| 207 | He's not just your typical charming thief. | 他不只是你典型的迷人贼 |
| 208 | Right. | 对 |
| 209 | And you know, this brings up an important point about learning English with movies. | 你知道,这引起了一个 学习英语与电影。 |
| 210 | You start to understand how people use language differently depending on their personality | 你开始理解人们如何使用不同的语言 取决于他们的个性 |
| 211 | in the situation. | 在这种情况下。 |
| 212 | It's like learning how to read between the lines, which is a really useful skill in any | 这就像学会如何在行间阅读, 这是真正有用的技能在任何 |
| 213 | language. | 语言。 |
| 214 | And Tangled gives you plenty of opportunities to practice that. | 唐格给你很多机会去练习 |
| 215 | So thinking back to some of those key phrases we talked about, how do they fit into the | 所以,想回一些关键 短语,我们谈到, 他们如何适合 |
| 216 | overall story of Tangled? | 唐格尔的故事? |
| 217 | Follow your dreams, for example. | 比如跟随你的梦想 |
| 218 | Well, in the beginning, Rapunzel's dream is very simple to see the floating lanterns. | 一开始,长发公主的梦想非常简单,可以看到浮灯笼. |
| 219 | But as the story unfolds, her dream expands to encompass a much bigger desire for freedom | 但随着故事的展开 她的梦想扩展到 包含一个更大的自由欲望 |
| 220 | and self-discovery. | 和自我发现。 |
| 221 | It's like the phrase itself takes on a deeper meaning as she grows and changes. | 就像短语本身在她成长和变化时 有了更深的意义 |
| 222 | Absolutely. | 当然 |
| 223 | And then you have let down your hair, which takes on a very literal meaning when Rapunzel | 然后,你放下了你的头发, 这具有非常字面意义 当长发公主 |
| 224 | uses her hair to escape the tower. | 用她的头发逃离塔楼. |
| 225 | But it also represents a kind of liberation for her, right? | 但它也代表着一种解放 她,对不对? |
| 226 | A willingness to be herself and let go of the restrictions Mother Gothel has placed | 愿意成为自己 并放弃 限制 母亲Gothel |
| 227 | on her. | 给她的。 |
| 228 | That's a beautiful way to put it. | 说得真好听 |
| 229 | It's a reminder that sometimes we need to let down our hair, figuratively, to embrace | 它提醒我们,有时我们需要 放下我们的头发,比喻,拥抱 |
| 230 | new experiences and truly live our lives. | 新的经验,真正地生活我们的生活。 |
| 231 | Yes. | 对 |
| 232 | I love how these simple phrases can have so much depth and connect to bigger themes in | 我很喜欢这些简单的短语 如何有这么多的深度 和连接到更大的主题 |
| 233 | the movie. | 电影。 |
| 234 | And that's the magic of storytelling, isn't it? | 这就是讲故事的魔力 不是吗? |
| 235 | It uses language to make us think and feel on multiple levels. | 它使用语言让我们在多个层面思考和感受. |
| 236 | Definitely. | 当然 |
| 237 | Now, I'm curious about your thoughts on the phrase break free. | 现在,我很好奇你的想法 关于短语打破自由。 |
| 238 | It's such a powerful moment when Rapunzel finally escapes from the tower. | 长发公主终于从塔里逃出,这是如此强大的时刻. |
| 239 | It really is. | 没错 |
| 240 | And, you know, breaking free doesn't always have to be a physical escape, right? | 而且,你知道,自由的突破 并不总是一个身体逃脱,对不对? |
| 241 | It can also be about breaking free from negative thoughts, self-doubt or anything that holds | 也可以是摆脱负面思想 自我怀疑 或任何东西 |
| 242 | us back from achieving our goals. | 我们回到我们的目标。 |
| 243 | I love that interpretation. | 我喜欢这种解释 |
| 244 | It makes the message of Tangled even more universal and inspiring. | 它使唐格尔的信息更加普遍和鼓舞人心。 |
| 245 | And it reminds us that we all have the power to break free from whatever is holding us | 它提醒我们,我们都有能力 摆脱一切束缚我们 |
| 246 | back in our own lives. | 回到我们自己的生活中 |
| 247 | Powerful stuff. | 强大的东西。 |
| 248 | Okay, so we've talked about how the language in Tangled helps us understand the characters | 好吧,所以我们讨论过 唐格语言如何帮助我们理解人物 |
| 249 | and the themes of the story. | 还有故事的主题 |
| 250 | But there's another aspect we haven't touched on yet, the use of music. | 但是还有另一个方面我们还没有触及, 使用音乐。 |
| 251 | Oh, yes. | 对 |
| 252 | The music in Tangled is incredible. | 唐格勒的音乐令人难以置信. |
| 253 | And it's actually another fantastic tool for learning English. | 它实际上是学习英语的又一个奇妙的工具。 |
| 254 | Absolutely. | 当然 |
| 255 | Songs are a great way to learn new vocabulary and practice pronunciation because the words | 歌曲是学习新词汇和练习读音的好方法,因为词 |
| 256 | are often repeated in catchy melodies. | 经常在接吻的旋律中重复. |
| 257 | And you can't help but sing along, which is a fun way to practice speaking English. | 你却不能不一起唱歌, 这是一种很好玩的英语练习方式。 |
| 258 | Exactly. | 没错 |
| 259 | Think about Rapunzel's song, When Will My Life Begin? | 想想Rapunzel的歌 "我的生命何时开始?" |
| 260 | It's full of great vocabulary about everyday activities and her longing for something more. | 充满着关于日常活动以及她对更多事物的渴望的伟大词汇. |
| 261 | And then there's I See the Light, which is all about realizing your dreams and finding | 然后,我看到了光明, 这一切是为了实现你的梦想和发现 |
| 262 | love. | 爱 |
| 263 | These songs are not only beautiful, but also packed with useful language that you can start | 这些歌曲不仅美丽,还装满了有用的语言,你可以开始 |
| 264 | using in your own conversations. | 在自己的对话中使用。 |
| 265 | I'm already getting some ideas for our next episode. | 我已经为下集准备了一些想法了 |
| 266 | But before we get too carried away, let's give our listeners a few more practical tips | 但是在太过激动之前 让我们给听众一些实用的提示 |
| 267 | on how to learn English with Tangled. | 如何与唐格学习英语。 |
| 268 | Okay. | 摆 |
| 269 | What do you suggest? | 你有什么建议? |
| 270 | Yeah. | 对 |
| 271 | Well, one thing they can do is watch the movie with English subtitles and try to identify | 好吧,他们可以做的一件事 是看电影 用英语字幕 并尝试识别 |
| 272 | the key words and phrases we've talked about. | 我们讨论过的关键词和短语。 |
| 273 | That's a good one. | 这是一个很好的。 |
| 274 | Yeah. | 对 |
| 275 | They could also pause the movie after a scene and try to summarize what happened using | 他们也可以暂停电影 之后一个场景 并试图总结发生了什么 |
| 276 | the new vocabulary they've learned. | 他们学到的新词汇 |
| 277 | That's a great way to test their understanding and practice using the language actively. | 这是积极使用语言来测试他们的理解和实践的好方法. |
| 278 | And if they really want to challenge, they could try writing their own scene from Tangled | 如果他们真的想挑战, 他们可以尝试写自己的场景 从唐格勒 |
| 279 | using the vocabulary and grammar they've picked up. | 用他们收集的词汇和语法 |
| 280 | That would be impressive. | 那会让人印象深刻 |
| 281 | It would really show how much they've absorbed from the movie. | 它真的会显示他们从电影中吸收了多少。 |
| 282 | So to all our listeners out there, we encourage you to watch Tangled with a language learning | 所以,我们鼓励所有的听众, 我们鼓励你用语言学习看唐格德 |
| 283 | lens. | 镜片 |
| 284 | Absolutely. | 当然 |
| 285 | You'll be amazed at how much you can pick up while enjoying this wonderful movie. | 你会惊讶的,你可以拿多少 同时享受这部精彩的电影。 |
| 286 | And remember, don't be afraid to be creative and have fun with the language. | 记住,不要害怕 创造力和玩弄语言。 |
| 287 | The more you engage with it, the faster you'll learn. | 你越多接触它,你学得就越快. |
| 288 | Okay. | 摆 |
| 289 | We're going to take another short break and then come back for the final part of our Tangled | 我们要再休息一会 然后回来参加我们唐格德的最后一场比赛 |
| 290 | Deep Dive. | 深潜. |
| 291 | We'll be talking about some more advanced language concepts and sharing even more tips | 我们将谈论一些更先进的语言概念 分享更多的小费 |
| 292 | on how to make the most of this movie for your English learning journey. | 如何充分利用这部电影 为您的英语学习旅程。 |
| 293 | Stay tuned. | 继续听 |
| 294 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 295 | We're in the final stretch of our Tangled adventure, and I'm so excited to wrap things | 我们正处在我们唐格勒历险的最后阶段 我非常兴奋地把东西包起来 |
| 296 | up with you. | 起来吧 |
| 297 | Me too. | 我也一样。 |
| 298 | It's been fantastic exploring the language of this movie and seeing how much our listeners | 探索这部电影的语言 看到了我们的听众 |
| 299 | can learn from it. | 可以从中学习. |
| 300 | Absolutely. | 当然 |
| 301 | Now, before we say goodbye, I want to touch on something we haven't discussed yet, idiomatic | 现在,在我们说再见之前,我想谈谈我们还没有讨论过的事情,平庸的 |
| 302 | expressions. | 表达法。 |
| 303 | Great point. | 说得好 |
| 304 | Tangled is full of them. | 唐莱德充满了他们。 |
| 305 | It is. | 没错 |
| 306 | These are phrases that have a meaning that's different from the individual words themselves. | 这些短语具有与个别词本身不同的含义. |
| 307 | Can you give us an example? | 你能给我们举个例子吗? |
| 308 | Sure. | 当然 |
| 309 | One that comes to mind is when Flynn says, I've got a knack for it, referring to his | 想到的就是弗林说 我有一个诀窍 |
| 310 | ability to escape tricky situations. | 能够摆脱困境 |
| 311 | To have a knack for something means to be naturally good at it. | 拥有某种东西的本事,就意味着天生擅长它. |
| 312 | That makes sense. | 这有道理。 |
| 313 | So it's not about actually knocking on something. | 所以,这不是实际上敲的东西。 |
| 314 | Uh-huh. | 对 |
| 315 | No, that's the fun part about idioms. | 不,这是有趣的部分 关于偶像。 |
| 316 | They often have a figurative meaning. | 它们往往具有象征意义。 |
| 317 | That's good to know. | 很高兴知道 |
| 318 | So how can our listeners get better at understanding these tricky idioms? | 我们的听众如何能更好地理解这些棘手的典型? |
| 319 | Well, the key is to pay attention to the context. | 关键是要注意背景 |
| 320 | Notice how the idiom is used in the sentence and what the characters are talking about. | 注意在句子中如何使用idiom,以及角色在说什么. |
| 321 | Right. | 对 |
| 322 | And if they're still unsure, they can always look it up in the dictionary or online. | 如果他们仍然不确定,他们可以随时在词典中或在网上查阅. |
| 323 | Exactly. | 没错 |
| 324 | The more you expose yourself to idioms, the more comfortable you'll become with understanding | 越是暴露在平庸之中 你就越能理解自己 |
| 325 | and using them. | 并使用它们。 |
| 326 | They really add color and personality to the language. | 他们真的在语言中增加了颜色和个性. |
| 327 | Now, I want to leave our listeners with one final thought. | 现在,我想让我们的听众有一个最后的想法。 |
| 328 | Learning English with Tangled is just the beginning. | 和唐格学习英语只是开始. |
| 329 | That's so true. | 没错 |
| 330 | There's a whole world of movies, TV shows, books, and music out there that can help you | 电影、电视、书和音乐的世界 都能帮助你 |
| 331 | improve your English skills. | 提高你的英语能力。 |
| 332 | So what's our advice to them? | 我们对他们有什么建议? |
| 333 | Be curious, be adventurous, and find English content that you truly enjoy. | 好奇 冒险 找到真正享受的英文内容 |
| 334 | It's all about making learning fun and engaging well. | 皆以修习趣行善业为业. |
| 335 | That brings us to the end of today's episode. | 这使我们到了今天的结局。 |
| 336 | It's been a pleasure chatting with you, Paul. | 很高兴跟你聊天,保罗 |
| 337 | The pleasure was all mine. | 是我的荣幸 |
| 338 | And to all our amazing listeners out there, thank you for joining us on this Tangled journey. | 感谢所有的听众 感谢你们与我们一起踏上这段旅程 |
| 339 | We hope you've learned some useful vocabulary and phrases, and most importantly, had fun | 我们希望你学到了一些有用的词汇 和短语,最重要的是,有乐趣 |
| 340 | along the way. | 沿着路走 |
| 341 | Don't forget to subscribe to the Daily English podcast for more exciting episodes. | 别忘了订阅"每日英语播客"更刺激的节目. |
| 342 | And be sure to leave us a comment telling us what you'd like to learn about next. | 请给我们留点意见 告诉我们你接下来想学什么 |
| 343 | Until then, keep practicing your English and keep those dreams alive! | 在那之前,继续练习英语,让那些梦想活着! |
| 344 | See you in our next episode! | 下一集见! |
| 345 | Bye! | 再见! |
该视频共有字幕 347 条。解锁更多字幕为会员功能，请移动到 价格
P45 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p45 Learn English with Tinker Bell _ English Podcast (P45)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p45 Learn English with Tinker Bell _ English Podcast (P45)
发布于 2026-08-17 · 时长 10:04字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, and I'm excited to be here with you today. | 我是保罗 我很高兴今天能跟你在一起 |
| 0:10 | We're going to have some fun learning English together. | 我们一起学英语会很有趣的 |
| 0:13 | Let me introduce our guest expert for today. | 让我介绍今天的客座专家。 |
| 0:16 | Welcome. | 欢迎 |
| 0:17 | How are you doing today? | 你今天好吗? |
| 0:18 | I'm doing wonderfully, thank you. | 我做得很好 谢谢 |
| 0:20 | I'm thrilled to be here and talk about how we can make learning English enjoyable. | 我很高兴来到这里 并谈论我们如何让学习英语的乐趣。 |
| 0:24 | That's great to hear. | 赞曰. |
| 0:26 | Sometimes learning a new language can feel like a big task. | 有时学习新语言会觉得自己是个大任务. |
展开字幕全文（186 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, and I'm excited to be here with you today. | 我是保罗 我很高兴今天能跟你在一起 |
| 3 | We're going to have some fun learning English together. | 我们一起学英语会很有趣的 |
| 4 | Let me introduce our guest expert for today. | 让我介绍今天的客座专家。 |
| 5 | Welcome. | 欢迎 |
| 6 | How are you doing today? | 你今天好吗? |
| 7 | I'm doing wonderfully, thank you. | 我做得很好 谢谢 |
| 8 | I'm thrilled to be here and talk about how we can make learning English enjoyable. | 我很高兴来到这里 并谈论我们如何让学习英语的乐趣。 |
| 9 | That's great to hear. | 赞曰. |
| 10 | Sometimes learning a new language can feel like a big task. | 有时学习新语言会觉得自己是个大任务. |
| 11 | But what if we could learn while enjoying a familiar story, like Tinkerbell? | 但是,如果我们可以学习 同时享受一个熟悉的故事, 像叮当? |
| 12 | Yeah, what a fantastic idea. | 是啊,真是个好主意。 |
| 13 | Using something we already love, like a cartoon, can make learning feel like less work and more fun. | 使用我们已经喜欢的东西,像卡通一样,可以让学习感觉像少工作,更有趣. |
| 14 | Exactly. | 没错 |
| 15 | And that's what's so cool about the material we're looking at today. | 这就是我们今天所看的材料的酷点. |
| 16 | It uses the world of Tinkerbell to help teach English, especially focusing on new words and how to put them into sentences. | 它利用小叮当的世界来帮助教英语,尤其关注新词以及如何把它们放入句子. |
| 17 | That's a really smart way to do it. | 这是一个非常聪明的方式做到这一点。 |
| 18 | When we see how words are used in a story we already understand, it's much easier to remember them. | 当我们看到一个我们已经理解的故事中如何使用文字时,记起来就容易多了. |
| 19 | Absolutely. | 当然 |
| 20 | It's like learning without even realizing you're learning. | 这就像学习 甚至没有意识到你在学习。 |
| 21 | So let's start with where Tinkerbell and all her fairy friends live. | 让我们从小叮当和她所有仙女朋友住的地方开始 |
| 22 | Pixie Hollow. | 精灵谷. |
| 23 | Ah, Pixie Hollow. | 啊,精灵谷。 |
| 24 | It's a magical place, filled with fairies who each have their own special talents. | 这是一个神奇的地方,充满了仙女,每个仙女都有自己的特长. |
| 25 | It's a great starting point to learn some basic words. | 学习一些基本词语是一个很好的起点. |
| 26 | I see that. | 我看见了 |
| 27 | The material highlights words like a fairy, which are those tiny magical creatures with wings, | 材料突出的词像仙子, 这些小神奇的生物有翅膀, |
| 28 | and magical itself, which describes anything with special powers, like Pixie Hollow. | 和神奇的自己, 它描述任何具有特殊能力的东西, 像精灵谷。 |
| 29 | It also brings up words like wings, which are what fairies used to fly, and talent, | 上面还有翅膀之类的词 仙女们用来飞行的 和天赋 |
| 30 | which is like a special skill each fairy has. | 这就像一个特殊的技巧 每个仙女有。 |
| 31 | Can you think of your own talent? | 你能想到你自己的天赋吗? |
| 32 | Maybe you're good at drawing, singing, or maybe even building things like Tinkerbell. | 也许你擅长绘画,唱歌, 甚至可能建造诸如小叮当之类的东西. |
| 33 | This is where it gets really interesting for me. | 对我来说,这是很有趣的地方。 |
| 34 | It's not just giving you a word and its meaning. | 这不仅仅是给你一个词和它的意义。 |
| 35 | It goes a step further and uses these words in sentences, like, I need a tool to fix my bicycle, | 它更进一步,用这些词 在句子中,像,我需要一个工具 修复我的自行车, |
| 36 | which helps you understand how to use them in everyday life. | 帮助你理解如何在日常生活中使用它们。 |
| 37 | And speaking of Tinkerbell, she's a Tinker Fairy, which means she's super talented at | 说到小叮当 她是小叮当仙女 也就是说她很有天赋 |
| 38 | fixing and building things. | 修复和建造东西。 |
| 39 | This introduces us to words like hammer and screw, which are tools Tinkerbell uses. | 这向我们介绍了锤子和螺丝等语言,这些都是叮当的工具。 |
| 40 | The material doesn't just explain what a hammer is. | 材料并不只是解释锤子是什么. |
| 41 | It shows you how to use the word hammer in a sentence, making it much easier to remember. | 它显示你如何在句子中使用"锤子"一词,使得它更容易被记住. |
| 42 | Exactly. | 没错 |
| 43 | It helps you understand how to use these words naturally, just like you would in a conversation. | 它帮助你理解如何自然地使用这些词,就像你在谈话中那样. |
| 44 | And speaking of conversations, Tinkerbell has lots of friends in Pixie Hollow. | 说到对话 叮当在精灵谷有很多朋友 |
| 45 | Oh yes. | 对 |
| 46 | There's Silver Mist, the Water Fairy, Rosetta, the Garden Fairy, Iridessa, the Light Fairy, | 有银雾,水仙,罗塞塔,花园仙女,伊里德萨,光明仙女, |
| 47 | and so many more. | 还有这么多 |
| 48 | Each fairy has a special talent that helps the group. | 每个仙女都有特别的才能帮助团体. |
| 49 | This gives us a chance to learn even more new words, like garden, a place where plants | 这让我们有机会学习更多的新词,比如花园,一个种植植物的地方 |
| 50 | and flowers grow, light, the brightness that helps us see, and water, something we all | 花朵生长,光线,光线 帮助我们看到,水,我们所有的东西 |
| 51 | drink and that plants need to grow. | 饮料和植物需要生长。 |
| 52 | And you know what I love about this section? | 你知道我喜欢这个节吗? |
| 53 | It emphasizes how important friendship and teamwork are, which are big parts of Tinkerbell's | 它强调友谊和团队合作是多么重要, 这些都是小叮当的主要部分 |
| 54 | world. | 这个世界 |
| 55 | It even encourages you to think about what you like to do with your friends, perhaps | 它甚至鼓励你思考 你喜欢做什么 与你的朋友,也许 |
| 56 | in a garden. | 在花园里 |
| 57 | It's brilliant how it connects learning new words to talking about your own experiences. | 它如何将学习新词与谈论你自己的经验联系起来,是辉煌的. |
| 58 | It makes learning English feel more personal and fun. | 使学习英语更能个人感和趣味. |
| 59 | You know what's fascinating about Tinkerbell and her friends is that they go on all sorts | 你知道小叮当和她朋友的魅力在于 他们到处走 |
| 60 | of adventures together, and just like in real life, they face challenges along the way. | 和现实生活中一样 他们面临着挑战 |
| 61 | That's so true. | 没错 |
| 62 | And that brings us to some new words, like problem, which is something difficult that | 这给我们带来了一些新词, 像问题,这是一件困难的事情, |
| 63 | needs to be solved, and teamwork, which is when people work together to achieve something. | 需要解决, 和团队合作, 也就是当人们合作 实现一些东西。 |
| 64 | Exactly. | 没错 |
| 65 | The material shows how Tinkerbell and her friends encounter problems and how they use | 材料显示小叮当和她的朋友 如何遇到问题 以及如何使用 |
| 66 | teamwork to overcome them. | 团队合作克服它们。 |
| 67 | This highlights a valuable lesson. | 这突出了一个宝贵的教训。 |
| 68 | Every experience, even a challenging one, can teach us something new. | 每一个经验,即使是挑战性的经验,都能够教给我们新的东西。 |
| 69 | I like how it encourages you to think about your own experiences and adventures. | 我喜欢它如何鼓励你思考 你自己的经历和冒险。 |
| 70 | It asks, what was exciting about your adventure? | 它问,是什么刺激 你的冒险? |
| 71 | Did you work as a team? | 你作为一个团队工作? |
| 72 | That's a great way to connect the story to your own life and practice using the new vocabulary. | 这是利用新的词汇将故事与你自己的生活和实践联系起来的好方法. |
| 73 | Now, even though the fairies have special talents, they're not perfect. | 现在,仙人虽有特异之才,但并不完美. |
| 74 | Sometimes they face challenges and make mistakes. | 有时他们面临挑战并犯错误。 |
| 75 | That's something we can all relate to, right? | 这件事我们都可以联系起来,对吧? |
| 76 | Especially when we're learning something new like English. | 特别是当我们学英语这种新东西的时候. |
| 77 | Absolutely. | 当然 |
| 78 | It's natural to feel frustrated when we make mistakes, but the important thing is | 我们犯错的时候自然会感到沮丧 但重要的是 |
| 79 | to never give up. | 永不放弃 |
| 80 | And that's where words like challenge, frustrated, mistake, and try again come in. | 这就是挑战,挫折,错误,再试一次的词。 |
| 81 | The material even acknowledges that learning a new language can be a challenge, which I | 材料甚至承认学习新语言可能是一项挑战,我 |
| 82 | find very encouraging. | 觉得非常令人鼓舞。 |
| 83 | It's reassuring to know that making mistakes is a normal part of the learning process. | 知道犯错是学习过程的正常部分,是令人放心的. |
| 84 | The key is to learn from those mistakes and keep trying. | 关键是要从这些错误中吸取教训,并继续努力。 |
| 85 | Just like Tinkerbell, we should never give up even when things get tough. | 就像小叮当,我们不应该放弃 即使事情变得艰难。 |
| 86 | This section really resonated with me because it encourages you to reflect on times when | 这段话让我很反感 因为它鼓励你思考什么时候 |
| 87 | you felt frustrated or made a mistake but didn't let that stop you. | 你感到沮丧或犯了错误 但并没有阻止你 |
| 88 | It's a great reminder that perseverance is important. | 这非常提醒大家,坚持不懈是重要的. |
| 89 | It's all about having a positive attitude and focusing on growth. | 都是为了保持积极的态度,注重增长. |
| 90 | And that's what Tinkerbell's story teaches us beyond just vocabulary. | 这就是小叮当的故事教给我们的 不仅仅是词汇。 |
| 91 | It touches on important themes like creativity, hard work, helping others, and personal growth. | 它触及重要主题,如创造力,辛勤工作,帮助他人,以及个人成长. |
| 92 | And that brings us to another set of useful words, like creative, which means using your | 这让我们想到另一组有用的词, 像创造性, 这意味着使用你的 |
| 93 | imagination to make new things, work hard, meaning to put an effort to achieve your goals, | 想象力创造新的事物 努力工作 努力实现你的目标 |
| 94 | and help, which is about assisting someone in need. | 帮助,也就是帮助有需要的人。 |
| 95 | And we can't forget the word grow, which has a couple of meanings. | 我们不能忘记这个词的成长, 它有几种含义。 |
| 96 | It can refer to physical growth, like plants getting bigger, and personal growth, like | 它可以指: 身体生长,如植物变大,个人生长,如 |
| 97 | becoming more mature and knowledgeable. | 变得更成熟和了解。 |
| 98 | The material provides a simple example. | 材料提供了一个简单的例子。 |
| 99 | Plants grow when they get enough sunlight and water. | 植物在获得足够的阳光和水后生长. |
| 100 | That's a clear illustration of how simple language can explain even complex ideas. | 这清楚地说明了语言简单可以如何解释甚至复杂的想法. |
| 101 | It encourages learners to think about how they can grow and develop their own skills, | 它鼓励学习者思考如何成长和发展自己的技能, |
| 102 | just like a plant growing taller and stronger. | 就像植物长得更高更强 |
| 103 | It beautifully connects all the vocabulary and themes we've explored so far, creating | 它很好地连接了我们迄今探索的所有词汇和主题,创造了 |
| 104 | a tapestry of learning. | 学习的挂毯。 |
| 105 | It shows that learning English is not just about memorizing words in isolation, but understanding | 它表明学习英语不仅仅是在孤立地回忆文字,而是理解 |
| 106 | how they connect to each other and to the bigger picture of life. | 他们如何连接 彼此 和更大的生活画面。 |
| 107 | Now, are you ready for the most exciting part? | 现在,你准备好了吗 最令人兴奋的部分? |
| 108 | This is where we get to use our imagination and all the new words we've learned. | 这就是我们利用想象力 和所有我们学到的新词的地方。 |
| 109 | I think I know what you're going to say. | 我想我知道你要说什么 |
| 110 | The material invites us to imagine ourselves as fairies living in Pixie Hollow, right? | 材料邀请我们想象自己是仙女 生活在精灵谷,对不对? |
| 111 | You got it. | 没问题 |
| 112 | It asks, what is your talent? | 它问,你的天赋是什么? |
| 113 | Are you a garden fairy, a water fairy, or maybe a tinker fairy like Tinkerbell? | 你是花园仙女还是水仙女 还是像小叮当一样的工匠仙女? |
| 114 | Then it encourages you to describe your imaginary fairy life in a few sentences. | 然后它鼓励你用几句话描述你想象中的仙女生活. |
| 115 | What do you think your fairy talent would be? | 你觉得你的仙女天赋是什么? |
| 116 | That's such a fun and creative way to practice using new vocabulary. | 使用新的词汇来练习,真是有趣又有创意。 |
| 117 | It's like stepping into the story and making it your own. | 这就像走进故事 并把它自己。 |
| 118 | It allows you to express yourself and explore different ways of using the words you've learned. | 它允许你表达自己,探索不同的方式使用你学到的词. |
| 119 | It reminds me of how important it is to personalize your learning experience. | 这让我想起了使你的学习经历个性化的重要性. |
| 120 | By connecting new words to your own interests and experiences, you're much more likely | 通过将新词与你自己的兴趣和经验联系起来,你更有可能 |
| 121 | to remember them and use them confidently. | 记住他们,并自信地使用他们。 |
| 122 | I couldn't agree more. | 我完全同意这一点。 |
| 123 | It's all about making learning relevant and enjoyable. | 皆是使修习具足相与乐. |
| 124 | And who knows, maybe this activity will inspire some learners to even create their own fairy | 谁知道,也许这个活动会激励一些学习者 甚至创造自己的仙子 |
| 125 | tales in English. | 英语故事. |
| 126 | That would be amazing. | 这将是惊人的。 |
| 127 | It's incredible how something as simple as imagining yourself as a fairy can unlock | 不可思议的是,像仙子一样简单的东西 能解锁 |
| 128 | so much creativity and learning potential. | 这么多的创造力和学习潜力。 |
| 129 | It truly shows the power of imagination and how it can enhance our language skills. | 它真正显示了想象力的力量,以及如何提高我们的语言能力. |
| 130 | You know, it's amazing how much we can learn from a story like Tinkerbell's, even about | 你知道,这是惊人的 我们可以学习多少 从一个故事 像小叮当,甚至 |
| 131 | something as practical as learning English. | 和学习英语一样实用 |
| 132 | That's so true. | 没错 |
| 133 | It's been a real eye-opener to see how the material we've looked at weaves together | 看着我们一起编织的材料 实在是开眼了 |
| 134 | those magical adventures with practical vocabulary and language tips. | 那些神奇的冒险 与实用词汇和语言提示。 |
| 135 | What's really impressed me is how it goes beyond just teaching individual words. | 真正让我印象深刻的是,它是如何超越仅仅教个别词。 |
| 136 | It encourages you to think about how those words connect to bigger ideas like friendship | 它鼓励你思考这些话 如何与友谊这样的大思想联系起来 |
| 137 | and teamwork and perseverance. | 团队精神和毅力 |
| 138 | Exactly. | 没错 |
| 139 | It's like learning English becomes part of this bigger journey of personal growth, just | 这就像学习英语 成为这个更大的个人成长旅程的一部分,只是 |
| 140 | like what Tinkerbell and her friends go through. | 就像小叮当和她的朋友一样 |
| 141 | And I think that's a really important message for English learners. | 我认为这对英语学习者来说是一个非常重要的信息。 |
| 142 | It's not just about memorizing grammar rules or vocabulary lists. | 不仅仅是回忆语法规则或词汇列表. |
| 143 | It's about developing your communication skills so you can connect with others, share | 是为了培养你的交流能力 这样你就可以和别人联系 分享 |
| 144 | your thoughts and ideas, and achieve your goals. | 你的思想和思想, 并实现你的目标。 |
| 145 | You know, thinking back on everything we've discussed, I think one of the most powerful | 你知道,回想我们讨论过的一切, 我认为一个最强大的 |
| 146 | takeaways for me is how the material emphasizes the importance of active learning. | 对我来说,外卖就是材料如何强调积极学习的重要性。 |
| 147 | It's not enough to just passively listen or read. | 仅仅被动地听或读是不够的. |
| 148 | You have to actively engage with the language. | 要积极接触语言. |
| 149 | I completely agree. | 我完全同意你的观点。 |
| 150 | It's like learning to ride a bike. | 如学骑自行车. |
| 151 | You can't just watch someone else do it and expect to know how you have to get on the | 你不能只看别人这样做 期望知道怎么上路 |
| 152 | bike yourself and practice, even if you fall a few times at first. | 自行车和练习, 即使你摔了几次 一开始。 |
| 153 | That's such a great analogy. | 这真是一个伟大的类比。 |
| 154 | The same applies to learning English. | 学习英语也是如此。 |
| 155 | You have to speak right and practice using the language in real-life situations. | 在现实生活中,你必须使用正确的语言和练习。 |
| 156 | Exactly. | 没错 |
| 157 | And that's where finding creative and engaging ways to practice comes, and the Imagine You | 这就是寻找创新和接触 练习的方式, 想象你 |
| 158 | Are a Fairy activity is a perfect example. | 仙女活动是个完美的例子 |
| 159 | It's fun, imaginative, and encourages you to use the vocabulary you've learned in a | 很有趣,有想象力,鼓励你用你学到的词汇 |
| 160 | personalized way. | 个性化的方式。 |
| 161 | And it reminds us that learning English doesn't have to be boring or intimidating. | 这提醒我们,学习英语不必无聊或恐吓。 |
| 162 | It can be an enjoyable and rewarding experience, especially when we find ways to connect it | 它可以是一个令人愉快和有益的经验,特别是当我们找到连接它的方法时 |
| 163 | to our interests and passions. | 我们的利益和激情。 |
| 164 | Absolutely. | 当然 |
| 165 | So, to all our listeners out there, remember that learning English is a journey, not a | 所以,对于我们所有的听众, 记住,学习英语是一个旅程,而不是一个 |
| 166 | destination. | 目标。 |
| 167 | It's about continually exploring, experimenting, and discovering new ways to improve your skills. | 这是关于不断探索,实验, 并发现新的方法来提高你的技能。 |
| 168 | And don't forget to celebrate those small victories along the way. | 别忘了庆祝这些小胜利 |
| 169 | Every new word you learn, every conversation you have, every time you express yourself | 你所学的每一个新词 每一个对话 每一个表达自己 |
| 170 | clearly in English, those are all accomplishments worth celebrating. | 这些都是值得庆祝的成就。 |
| 171 | That's so important. | 这很重要 |
| 172 | Recognizing your progress helps to stay motivated and keep that enthusiasm for learning alive. | 承认你的进步有助于保持积极性,保持学习的热情。 |
| 173 | We've come to the end of our magical journey through the world of Tinkerbell and the wonderful | 我们来到了神奇的旅程的尽头 穿越小叮当和奇妙的世界 |
| 174 | insights it offers for learning English. | 它为学习英语提供了洞察力。 |
| 175 | It's been a true pleasure exploring this material with you and sharing our thoughts | 很高兴能和你们一起探索这个材料 分享我们的想法 |
| 176 | with our listeners. | 我们的听众。 |
| 177 | We hope you found this episode insightful and inspiring, and we hope it's given you | 我们希望你发现这个剧集很有洞察力和鼓舞人心 我们希望它给了你 |
| 178 | some practical tips and ideas to make your English learning journey even more enjoyable | 一些实用的提示和想法 让你的英语学习旅程更加愉快 |
| 179 | and effective. | 和有效。 |
| 180 | If you did enjoy this episode, please consider subscribing to our podcast and sharing it | 如果你真的喜欢这集 请考虑加入我们的播客并分享 |
| 181 | with your friends who are also learning English. | 和你的朋友一起学习英语 |
| 182 | And remember, learning English is an adventure full of possibilities. | 记住,学英语是一种充满可能性的冒险. |
| 183 | So keep exploring, keep practicing, and never stop believing in your ability to achieve | 继续探索,不断练习 永远相信自己的能力 |
| 184 | fluency. | 流畅. |
| 185 | Thank you for joining us on the Daily English Podcast. | 感谢您加入我们的英国每日节目 |
| 186 | We look forward to seeing you in our next episode. | 我们期待着在下集见到你。 |
该视频共有字幕 186 条。解锁更多字幕为会员功能，请移动到 价格
P46 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p46 Magical Christmas Stories Discover Their Heartwarming Meanings (P46)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p46 Magical Christmas Stories Discover Their Heartwarming Meanings (P46)
发布于 2026-08-17 · 时长 14:45字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to English podcast. | 你好,英语学习者, 欢迎来到英语播客。 |
| 0:05 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:07 | It's great to have you here today. | 师今日大喜. |
| 0:09 | And before we jump into our conversation, how are you doing today? | 在开始谈话之前 你今天怎么样? |
| 0:13 | I'm feeling fantastic, thank you. | 我感觉棒极了 谢谢 |
| 0:15 | There's something about this time of year that just brings a smile to my face. | 每年这个时候有些事 让我笑一笑 |
| 0:18 | I completely agree. | 我完全同意你的观点。 |
| 0:20 | That festive spirit is definitely in the air. | 庆典精神肯定在空气中。 |
| 0:23 | And you know, one of the things that makes this season so magical is the stories we share. | 你知道,让这个赛季变得如此神奇的一件事 就是我们分享的故事。 |
| 0:27 | So today we're going to take a closer look at some beloved Christmas stories from around the world. | 所以今天我们要仔细看看 世界各地的圣诞故事 |
展开字幕全文（313 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to English podcast. | 你好,英语学习者, 欢迎来到英语播客。 |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | It's great to have you here today. | 师今日大喜. |
| 4 | And before we jump into our conversation, how are you doing today? | 在开始谈话之前 你今天怎么样? |
| 5 | I'm feeling fantastic, thank you. | 我感觉棒极了 谢谢 |
| 6 | There's something about this time of year that just brings a smile to my face. | 每年这个时候有些事 让我笑一笑 |
| 7 | I completely agree. | 我完全同意你的观点。 |
| 8 | That festive spirit is definitely in the air. | 庆典精神肯定在空气中。 |
| 9 | And you know, one of the things that makes this season so magical is the stories we share. | 你知道,让这个赛季变得如此神奇的一件事 就是我们分享的故事。 |
| 10 | So today we're going to take a closer look at some beloved Christmas stories from around the world. | 所以今天我们要仔细看看 世界各地的圣诞故事 |
| 11 | I love that idea. | 我喜欢这个想法。 |
| 12 | These stories are not only entertaining, but they also teach us valuable lessons about kindness, | 这些故事不仅娱乐性, 也教给我们宝贵的教训 关于善意, |
| 13 | generosity, and the importance of cherishing our loved ones. | 以及珍惜我们亲人的重要性。 |
| 14 | Exactly. | 没错 |
| 15 | But before we travel the globe exploring different tales, | 但在我们环游全球 探索不同的故事之前 |
| 16 | I thought we could start with a figure who's become synonymous with Christmas. | 我想我们可以从一个 成为圣诞节同义词的人开始 |
| 17 | Santa Claus. | 圣诞老人。 |
| 18 | You know, the jolly guy with the white beard and red suit delivering gifts on Christmas Eve. | 你知道,快乐的家伙 白胡子和红色西装 送礼物在平安夜。 |
| 19 | What are your thoughts on Santa Claus and what makes his story so enduring? | 你对圣诞老人有什么想法 是什么让他的故事如此持久? |
| 20 | Well, I think one of the reasons Santa's story resonates with people of all ages | 我觉得圣诞老人的故事 与所有年龄的人都有共鸣的原因之一 |
| 21 | is that it taps into our innate desire for magic and wonder. | 就是它从我们对魔法和奇异的天生欲望中汲取出来 |
| 22 | He embodies the spirit of giving and reminds us that even the | 他体现了给予的精神,并提醒我们,即使是 |
| 23 | smallest acts of kindness can make a big difference. | 最小的善行可以产生很大的影响. |
| 24 | That's a beautiful way to put it. | 说得真好听 |
| 25 | And it's fascinating to think about how the Santa Claus story evolved over time. | 而思考圣诞老人的故事如何随着时间推移而演变,也很有趣. |
| 26 | Did you know he's actually based on a real historical figure? | 你知道他其实是基于一个真实的历史人物吗? |
| 27 | Saint Nicholas, who was known for his generosity, especially towards children. | 圣尼古拉斯(Saint Nicholas),他以慷慨而闻名,尤其对儿童. |
| 28 | That's right. | 没错 |
| 29 | The story of Saint Nicholas gradually transformed over centuries, | 圣尼古拉斯的故事在几个世纪中逐渐转变, |
| 30 | blending with folklore and cultural traditions from various countries | 与不同国家的民俗和文化传统相结合 |
| 31 | to create the image of Santa Claus we know and love today. | 创造圣诞老人的形象 我们今天认识和热爱。 |
| 32 | It's amazing how these stories travel across borders and generations, | 这些故事穿越国界和世世代代 |
| 33 | adapting to different cultures while retaining their core message of kindness and generosity. | 适应不同文化,同时保留其善意和慷慨的核心信息。 |
| 34 | And speaking of generosity, that's a word we often use to describe Santa Claus. | 说到慷慨 我们经常用这个词来形容圣诞老人 |
| 35 | Can you explain what generous means, especially in the context of this story? | 你能解释一下什么是慷慨的, 特别是在这个故事的背景下吗? |
| 36 | Of course. | 当然 |
| 37 | Generous means being willing to give freely and share what you have with others. | 慷慨意味着愿意自由奉献,与他人分享你所拥有的东西. |
| 38 | Think about Santa Claus traveling all over the world to deliver presents to children. | 想想圣诞老人在世界各地旅行 送礼物给孩子们 |
| 39 | He doesn't expect anything in return. | 他不期望什么回报。 |
| 40 | He simply wants to spread joy and make others happy. | 他只是想传播欢乐 让别人快乐 |
| 41 | That's true generosity. | 这是真正的慷慨。 |
| 42 | That's a great explanation. | 这是一个很好的解释。 |
| 43 | It's about giving from the heart without expecting anything in return. | 这是关于从心脏给予 不期望任何回报。 |
| 44 | And when we describe Santa as jolly, | 当我们形容圣诞老人快乐时 |
| 45 | we're talking about his cheerful and happy nature. | 我们谈论的是他的快乐和快乐的本性。 |
| 46 | He's always smiling, laughing and spreading good cheer. | 他总是笑,笑和散发良好的欢呼声. |
| 47 | It's contagious, isn't it? | 这是传染性的,不是吗? |
| 48 | Absolutely. | 当然 |
| 49 | His jolly spirit is infectious and it reminds us to embrace the joy and merriment of the season. | 他的欢乐精神是传染性的,它提醒我们拥抱这个季节的欢乐和欢乐. |
| 50 | I couldn't agree more. | 我完全同意这一点。 |
| 51 | Now let's shift gears a little and delve into another classic Christmas tale, | 现在,让我们把齿轮 一点点和探索 另一个经典的圣诞节故事, |
| 52 | A Christmas Carol by Charles Dickens. | 查尔斯·狄更斯的圣诞卡罗尔 |
| 53 | It's a story about a grumpy old man named Ebenezer Scrooge who despises Christmas. | 故事讲述了一个脾气暴躁的老人,名叫埃贝尼泽·史克罗格,他鄙视圣诞节. |
| 54 | What are your initial thoughts on Scrooge? | 你对Scrouge有什么初步想法? |
| 55 | What do you think makes his character so compelling? | 你觉得是什么让他的性格如此吸引人? |
| 56 | Scrooge is such an interesting character because he represents the darker side of human nature. | Scrooge是一个有趣的人物,因为他代表了人类本性中较黑暗的一面. |
| 57 | Greed, selfishness and a lack of compassion. | 贪婪,自私和缺乏同情心. |
| 58 | He's so focused on accumulating wealth that he forgets the true meaning of life, | 他如此专注于积累财富,以至于忘记了生命的真正意义, |
| 59 | which is to connect with others and spread joy. | 即以物配主,而传播喜悦。 |
| 60 | That's a profound observation. | 这是一个深刻的观察。 |
| 61 | Dickens really highlights the contrast between material wealth and true happiness in this story. | 狄更斯真的强调了这个故事中物质财富与真正幸福的对比. |
| 62 | And the way Scrooge transforms throughout the story is fascinating. | 整个故事的史克罗格转变方式令人着迷。 |
| 63 | He encounters three ghosts. | 师遇三鬼. |
| 64 | The ghost of Christmas, past, present and future. | 圣诞的幽灵,过去,现在和未来. |
| 65 | They take him on a journey showing him the consequences of his actions | 他们带他去旅行 向他展示他的行为后果 |
| 66 | and the impact his choices have on others. | 以及他的选择对他人的影响 |
| 67 | Exactly. | 没错 |
| 68 | These ghostly encounters force Scrooge to confront his past mistakes, | 这些幽灵的遭遇迫使史克罗格面对他过去的错误, |
| 69 | see the pain he's causing in the present, | 看他现在带来的痛苦 |
| 70 | and face the bleak future that awaits him if he doesn't change his ways. | 如果他不改变他的方式 面对他等待着的悲惨未来 |
| 71 | It's almost as if these ghosts are holding up a mirror to Scrooge, | 这几乎就像这些鬼 拿着镜子Scrouge, |
| 72 | forcing him to see himself for who he truly is. | 强迫他看清自己的真面目 |
| 73 | And it's through these confrontations that he begins to understand | 通过这些对抗,他开始理解 |
| 74 | the importance of kindness, generosity and the true spirit of Christmas. | 善良、慷慨和真正的圣诞精神的重要性。 |
| 75 | Yes. | 对 |
| 76 | It's a powerful reminder that it's never too late to change, | 这是一个强大的提醒 它永远不会太晚改变, |
| 77 | to embrace the good in our hearts and to make amends for our past mistakes. | 接受我们心中的美好 并弥补我们过去的错误 |
| 78 | And speaking of Scrooge's transformation, it highlights two important words. | 说到斯克鲁格的转变,它突出了两个重要的词. |
| 79 | Greedy, which describes Scrooge's initial state of wanting more than he needs, | 贪婪,这描述了斯克鲁格最初的状态 想要更多超过他需要, |
| 80 | always seeking wealth and possessions. | 总是追求财富和财产 |
| 81 | And there's spirit, which in this context refers to the overall feeling or essence of something. | 还有精神,在这个背景中,指的是事物的整体感觉或本质. |
| 82 | The Christmas spirit is about generosity, kindness and love. | 圣诞精神是关于慷慨,善良和爱的. |
| 83 | Those are perfect examples. | 这些是完美的例子。 |
| 84 | And Scrooge's journey from greed to embracing the Christmas spirit | 和史克罗格的旅程 从贪婪到拥抱圣诞精神 |
| 85 | shows that true happiness lies in giving, connecting with others and spreading joy. | 显示真正的幸福在于奉献,与他人联系以及传播欢乐. |
| 86 | Well said. | 说得好 |
| 87 | Now let's move on to a story that takes on a more poignant and bittersweet tone. | 现在,让我们继续讲一个故事,它具有更尖酸和苦涩的语气。 |
| 88 | The Little Mashed Girl by Hans Christian Andersen. | 汉斯·克里斯蒂安·安德森的"小泥女孩". |
| 89 | What images come to mind when you hear the title of this story? | 当你听到这个故事的标题时会想到什么? |
| 90 | The title itself evokes a sense of sadness and vulnerability. | 标题本身引起一种悲伤和脆弱感。 |
| 91 | You can almost picture this young girl alone and shivering in the cold, | 你几乎可以想象这个年轻女孩独自一人 在寒冷中颤抖, |
| 92 | trying to sell matches on a snowy Christmas Eve. | 在雪雪的圣诞夜卖火柴 |
| 93 | It's a story that reminds us of the harsh realities of poverty | 这个故事让我们想起贫穷的严酷现实 |
| 94 | and the importance of compassion for those less fortunate. | 以及同情那些不幸的人的重要性。 |
| 95 | Exactly. | 没错 |
| 96 | It's a story that stays with you long after you've read it. | 此故事在读完后久与你在一起. |
| 97 | And one of the things that makes it so powerful is the contrast | 而其中之一 使它如此强大 是对比 |
| 98 | between the girl's bleak reality and the beautiful visions | 女孩的凄凉现实 和美丽的视觉 |
| 99 | she experiences when she lights her matches. | 当她点燃火柴时她会经历 |
| 100 | It's almost as if those flickering flames provide her | 就像那些闪闪发光的火焰给她 |
| 101 | with a temporary escape from the cold and hunger. | 暂时逃离寒冷和饥饿 |
| 102 | They allow her to glimpse a world of warmth, joy and abundance. | 他们允许她看到一个温暖、快乐和丰盛的世界。 |
| 103 | You know those visions you mentioned are central to understanding the story. | 你知道你提到的那些幻象是理解故事的核心。 |
| 104 | The word vision refers to something you see in your imagination, | 视觉这个词是指你想象中看到的 |
| 105 | like a dream or a mental picture. | 像是梦幻或幻影 |
| 106 | In the story, those visions represent the girl's hopes and dreams for a better life. | 在故事中,这些愿景代表着女孩对更美好生活的希望和梦想. |
| 107 | And they also highlight the power of imagination | 他们也突出了想象力的力量 |
| 108 | to provide comfort and solace in difficult times. | 在困难时期提供舒适和安慰。 |
| 109 | Absolutely. | 当然 |
| 110 | Now I don't want to spoil the ending for those who haven't read it, | 现在我不想破坏那些没读过的人的结局 |
| 111 | but I will say it's a story that encourages us to appreciate what we have | 但我会说,这是一个故事 鼓励我们欣赏我们所拥有的 |
| 112 | and to extend a helping hand to those in need. | 并伸出援手 帮助那些需要帮助的人。 |
| 113 | Yes, and appreciate is a key word here. | 感谢是关键词 |
| 114 | It means to be thankful for something to recognize its value and importance. | 它意味着感谢一些能认识到它的价值和重要性的东西。 |
| 115 | The story reminds us to appreciate our blessings, | 故事提醒我们感谢我们的祝福 |
| 116 | especially during the holiday season, and to remember those who may be struggling. | 特别是在节日, 并记住那些可能挣扎的人。 |
| 117 | That's such an important message, especially during a time | 这是一个如此重要的信息, 特别是在一个时期 |
| 118 | when we're often surrounded by messages of consumerism and excess. | 当我们经常被 消费主义和过度的信息包围。 |
| 119 | It's a reminder to focus on what truly matters. | 专注真谛是提醒. |
| 120 | Love, compassion and connection. | 爱,同情和联系。 |
| 121 | Well said. | 说得好 |
| 122 | So we've journeyed from the magical world of Santa Claus | 我们从圣诞老人的神奇世界出发 |
| 123 | to the transformative tale of Ebenezer Scrooge | 给伊贝尼泽·斯克鲁格的变革故事 |
| 124 | and the poignant story of the little mash girl. | 和那个小毛丝女孩的丑闻 |
| 125 | Each story in its own unique way captures the spirit of Christmas | 每个故事都以自己独特的方式 抓住圣诞的精神 |
| 126 | and offers valuable lessons for all of us. | 并为我们大家提供宝贵的教训。 |
| 127 | They really do. | 他们真的有。 |
| 128 | These stories remind us that Christmas isn't just about presents and decorations. | 这些故事提醒我们,圣诞节不仅仅是礼物和装饰品. |
| 129 | It's about something deeper, something that touches the heart | 是关于更深的 触动心脏的东西 |
| 130 | and inspires us to be better people. | 并激励我们成为更好的人。 |
| 131 | You've hit the nail on the head. | 你撞到钉子了 |
| 132 | It's about generosity, compassion and spreading joy to others. | 它涉及慷慨,同情心和向他人传播欢乐. |
| 133 | Speaking of spreading joy, there's another Christmas story that comes to mind. | 说到传播欢乐,还有另一个圣诞故事被想到. |
| 134 | One that's full of heart and sacrifice. | 一者满心而祭. |
| 135 | The Gift of the Magi by O. Henry. | 亨利赐予马吉的礼物 |
| 136 | Have you ever read that one? | 你看过吗? |
| 137 | Oh, absolutely. | 当然 |
| 138 | It's a classic. | 这是经典的。 |
| 139 | It tells the story of a young couple, Della and Jim, who are deeply in love, but very poor. | 它讲述了一对年轻夫妇,Della和Jim的故事,两人深情,但非常贫穷. |
| 140 | They each want to buy a special Christmas gift for the other, but they don't have much money. | 他们各自想为对方购买特别的圣诞礼物,但钱不多. |
| 141 | Ah, I remember this one. | 啊,我记得这个。 |
| 142 | The irony is that they each sacrifice something incredibly precious to them | 讽刺的是,他们每个人都牺牲了 他们珍贵的东西 |
| 143 | in order to buy a gift the other no longer needs. | 为了买礼物 其他人不再需要了 |
| 144 | Exactly. | 没错 |
| 145 | Della sells her beautiful long hair to buy a chain for Jim's prized pocket watch. | 黛拉卖出她美丽的长发为吉姆珍贵的口袋表买链. |
| 146 | Jim sells his watch to buy combs for Della's hair. | 吉姆卖手表买梳子给黛拉发型. |
| 147 | It's a story that shows that the most valuable gifts come from the heart, | 这个故事表明 最有价值的礼物来自内心 |
| 148 | not from material possessions. | 不是物质财产 |
| 149 | It's a powerful reminder that love and sacrifice are often intertwined, | 爱和牺牲经常相互交织 |
| 150 | especially during the holidays. | 特别是在节假日。 |
| 151 | It's easy to get caught up in the commercialism of Christmas, | 很容易陷入圣诞节的商业主义中 |
| 152 | but the Gift of the Magi brings us back to the true meaning of giving. | 但马吉的礼物让我们回到了 给予的真正意义。 |
| 153 | I completely agree. | 我完全同意你的观点。 |
| 154 | It's a story that touches on the universal themes of love sacrifice | 这个故事涉及爱的牺牲 |
| 155 | and the importance of cherishing the people we care about most. | 以及珍视我们最关心的人的重要性。 |
| 156 | Now let's lighten the mood a bit and talk about a story | 现在让我们放松一下心情 谈谈一个故事 |
| 157 | that's sure to bring a smile to our faces. | 那一定会给我们带来微笑 |
| 158 | How the Grinch Stole Christmas by Dr. Seuss | 苏斯博士的圣诞圣灵是如何偷走的 |
| 159 | Who doesn't love the Grinch? | 谁不爱鬼灵精? |
| 160 | That grumpy green character with a heart two sizes too small. | 那个脾气暴躁的绿色人物 心脏两码太小了 |
| 161 | He's such a memorable character, isn't he? | 他真是个令人难忘的人物 不是吗? |
| 162 | The story is so clever and funny, | 故事是如此聪明和有趣, |
| 163 | and it ultimately teaches us a valuable lesson | 它最终给了我们宝贵的教训 |
| 164 | about the transformative power of love and kindness. | 关于爱和善良的变革力量 |
| 165 | I love how the Grinch tries so hard to steal Christmas from the Who's down in Whoville | 我喜欢鬼灵精这么努力 偷圣诞礼物 |
| 166 | only to realize that Christmas is about more than just presents and decorations. | 只为了意识到圣诞节不仅仅是礼物和装饰 |
| 167 | It's about the spirit of togetherness, generosity, and joy. | 是以合一之气,慷慨之气,和悦之气. |
| 168 | And it's about realizing that even the grumpiest of creatures | 而是要认识到 即使是最暴躁的生物 |
| 169 | can have a change of heart. | 可以改变心意 |
| 170 | The Grinch's transformation is a reminder that there's good in everyone | 鬼灵精的转变提醒大家,每个人都是好的 |
| 171 | and that even the smallest acts of kindness can make a big difference. | 即使是最小的善行 也能带来巨大的变化 |
| 172 | Absolutely. | 当然 |
| 173 | And speaking of transformations, | 说到转变, |
| 174 | another story that comes to mind is The Polar Express | 另一个令人想起的故事是极地快车 |
| 175 | by Chris Van Alsberg. | 克里斯·范·阿尔斯伯格著. |
| 176 | Have you ever heard that one? | 你听说过吗? |
| 177 | Oh, yes. | 对 |
| 178 | It's such a beautifully illustrated story, | 这故事非常精彩 |
| 179 | and it perfectly captures the magic and wonder of Christmas. | 它完美地抓住了圣诞的魔力和奇迹 |
| 180 | It's about a young boy who takes a magical train ride to the North Pole on Christmas Eve. | 讲述一个少年在圣诞节前夕乘坐神奇的火车前往北极. |
| 181 | I love that element of belief being so central to the story. | 我喜欢这种信念 成为故事的核心 |
| 182 | The boy has to believe in the reality of the Polar Express | 这个男孩必须相信极地快车的现实 |
| 183 | and the magic of Santa Claus in order to experience the journey. | 以及圣诞老人的魔力 以体验旅程 |
| 184 | Exactly. | 没错 |
| 185 | It's a reminder that sometimes we need to embrace a childlike sense of wonder | 提醒我们有时需要接受 童年般的奇妙感 |
| 186 | and believe in the impossible in order to experience the true magic of life. | 并相信不可能的事 以体验生命中真正的魔法 |
| 187 | That's a beautiful message. | 这是一个美丽的信息。 |
| 188 | And what's interesting is that all of these stories, | 有趣的是所有这些故事, |
| 189 | while set during the Christmas siphon, | 在圣诞节的时候, |
| 190 | explore universal themes that resonate with people of all backgrounds. | 探索与各种背景的人共鸣的普遍主题. |
| 191 | That's so true. | 没错 |
| 192 | Whether you celebrate Christmas or not, | 无论你是否庆祝圣诞节, |
| 193 | these stories touch on the human experience | 这些故事涉及人类的经验 |
| 194 | in a way that transcends cultural and religious boundaries. | 以超越文化和宗教界限的方式。 |
| 195 | They explore the complexities of human nature, | 他们探索了人性的复杂性, |
| 196 | the importance of love and compassion, | 爱和同情的重要性, |
| 197 | and the power of belief and imagination. | 以及信仰和想象的力量 |
| 198 | And they remind us that even in the darkest of times, | 他们提醒我们,即使在最黑暗的时代, |
| 199 | there's always hope, there's always love, | 有希望,有爱, |
| 200 | and there's always the potential for transformation. | 总是有转化的潜力。 |
| 201 | Now, I'm curious from your perspective. | 从你的角度来说,我很好奇 |
| 202 | What are some of the elements that make a truly great Christmas story? | 是什么元素 创造了一个真正的伟大的圣诞故事? |
| 203 | What are those special ingredients that make these stories stand out? | 是什么特殊成分 使得这些故事突出? |
| 204 | Well, I think a great Christmas story needs to have a strong emotional core. | 我认为一个伟大的圣诞故事 需要一个强大的情感核心。 |
| 205 | It needs to connect with the reader or listener on an emotional level, | 它需要在情感层面与读者或听众联系, |
| 206 | evoking feelings of joy, wonder, sadness, or hope. | 唤起欢乐、好奇、悲伤或希望的感觉。 |
| 207 | So it's about tapping into those universal emotions that we all experience, | 所以,这是关于利用 我们所经历的普遍情绪, |
| 208 | regardless of our background. | 不管我们的背景如何 |
| 209 | Exactly. | 没错 |
| 210 | And I think a great Christmas story also needs to have a sense of magic or wonder. | 我认为一个伟大的圣诞故事 也需要有魔法感或奇迹感。 |
| 211 | Christmas is a time when we embrace the extraordinary, the impossible. | 圣诞节是我们拥抱非凡和不可能的时刻。 |
| 212 | A good story should capture that spirit of enchantment. | 一个好故事应该能抓住那种魔法的精神 |
| 213 | It's like suspending disbelief for a little while | 这就像暂停 怀疑一段时间 |
| 214 | and allowing ourselves to believe in the possibility of miracles | 并让我们相信奇迹的可能性 |
| 215 | and the magic of the season. | 和季节的魔力。 |
| 216 | Precisely. | 没错 |
| 217 | And lastly, I think a truly great Christmas story leaves us with a sense of hope. | 最后,我认为一个真正伟大的圣诞故事给我们带来了希望。 |
| 218 | It reminds us that even in the darkest of times, there's always light, | 它提醒我们,即使在最黑暗的时代, 总是有光, |
| 219 | there's always love, and there's always the potential for redemption. | 总是有爱, 总是有救赎的潜力。 |
| 220 | Those are wonderful insights. | 这些是美妙的见解。 |
| 221 | And it's fascinating to consider how Christmas stories have evolved over time. | 考虑圣诞故事如何随着时间推移而演变,也令人着迷. |
| 222 | We've talked about some classics, | 我们谈过一些经典 |
| 223 | but new stories are being written and shared all the time. | 但是,新故事正在被写 和分享所有的时间。 |
| 224 | That's right. | 没错 |
| 225 | Christmas is a living tradition, | 圣诞节是一种活的传统, |
| 226 | and its stories continue to evolve and reflect the changing times. | 以及它的故事继续演变和反映不断变化的时代。 |
| 227 | I wonder what new Christmas classics will emerge in the years to come. | 我想知道未来几年里会出现什么新的圣诞经典。 |
| 228 | What stories will capture the imaginations of future generations? | 什么故事能捕捉后代的想象力? |
| 229 | That's an exciting thought. | 这是一个令人兴奋的想法。 |
| 230 | It'll be interesting to see how these stories reflect the values and concerns of the future. | 看到这些故事如何反映未来的价值观和关切,将会很有趣. |
| 231 | Perhaps some of our listeners will be the ones writing those stories. | 也许我们的一些听众 会写那些故事。 |
| 232 | Maybe so. | 也许吧 |
| 233 | There's certainly no shortage of inspiration during the holiday season. | 在节日期间,肯定不乏灵感. |
| 234 | That's for sure. | 当然 |
| 235 | And speaking of inspiration, | 说到灵感 |
| 236 | one of the things I find fascinating about Christmas stories | 圣诞故事让我很着迷 |
| 237 | is how they often reflect the social and cultural context | 他们经常反映社会和文化背景 |
| 238 | of the time in which they were written. | 那是在他们被写作的时候。 |
| 239 | Oh, absolutely. | 当然 |
| 240 | For instance, a Christmas carol was written during the Victorian era, | 比如在维多利亚时代写了圣诞颂歌 |
| 241 | a time of great social and economic inequality. | 一个社会和经济不平等的时代。 |
| 242 | The stories focus on poverty, compassion, | 故事的焦点是贫困,同情, |
| 243 | and the importance of social responsibility reflects those concerns. | 社会责任的重要性反映了这些关切。 |
| 244 | So Dickens was using this story as a platform | 所以狄更斯用这个故事作为平台 |
| 245 | to comment on the social issues of his day. | 来评论他今天的社会问题。 |
| 246 | Exactly. | 没错 |
| 247 | And similarly, the little match girl reflects the harsh realities | 同样的,小火柴女孩 反映了严酷的现实 |
| 248 | of poverty and child labor that were prevalent in 19th century Europe. | 欧洲19世纪普遍存在的贫困和童工问题。 |
| 249 | It's amazing how these stories can offer both a window into the past | 这些故事能为过去提供两扇窗子 真是不可思议 |
| 250 | and timeless messages that resonate with us today. | 以及今天与我们共鸣的永恒的信息。 |
| 251 | They do. | 没错 |
| 252 | And it reminds us that stories have the power to not only entertain | 它提醒我们,故事的力量 不仅娱乐 |
| 253 | but also to inform challenge and inspire us. | 同时也为挑战提供信息,激励我们。 |
| 254 | They can spark conversations, | 他们能引发对话 |
| 255 | raise awareness about important issues, | 提高对重要问题的认识, |
| 256 | and encourage us to think differently about the world around us. | 并鼓励我们对我们周围的世界有不同的思考。 |
| 257 | Precisely. | 没错 |
| 258 | And I think that that's one of the reasons why Christmas stories | 我觉得这就是圣诞节故事的原因之一 |
| 259 | continue to be so popular and enduring. | 继续如此受欢迎和持久。 |
| 260 | They offer us more than just a festive escape. | 他们给我们的不只是一个庆典性的逃脱。 |
| 261 | They offer us a way to connect with our shared humanity | 它们为我们提供了一种与我们共同的人性联系起来的方法 |
| 262 | and reflect on what truly matters. | 思考真正的问题 |
| 263 | Beautifully put. | 说得好 |
| 264 | So as we approach the holiday season, | 所以,当我们临近 节日季节, |
| 265 | let's remember to not only enjoy the festive cheer and traditions | 让我们记住,不仅享受欢乐和传统 |
| 266 | but also to take a moment to appreciate the stories that enrich our lives | 还要花点时间去欣赏丰富我们生活的故事 |
| 267 | and remind us of the true spirit of Christmas. | 并提醒我们真正的圣诞精神。 |
| 268 | I wholeheartedly agree. | 我完全同意你的观点。 |
| 269 | And who knows? | 谁知道呢? |
| 270 | Maybe this year we'll discover a new favorite Christmas story | 也许今年我们会发现一个新喜欢的圣诞故事 |
| 271 | to add to our collection. | 加入我们的收藏。 |
| 272 | That would be wonderful. | 那会很棒的。 |
| 273 | You know, as we wrap up our exploration of these Christmas classics, | 你知道,当我们结束我们的探索 这些圣诞节经典, |
| 274 | I can't help but think about how these stories transcend the holiday itself. | 我忍不住想这些故事如何超越节日本身. |
| 275 | I agree. | и種 |
| 276 | They offer insights and lessons that we can carry with us throughout the year. | 它们提供了洞察力和教训,我们可以全年带着它们。 |
| 277 | Absolutely. | 当然 |
| 278 | For instance, the theme of generosity in A Christmas Carol. | 例如,在圣诞卡罗尔的慷慨主题. |
| 279 | It's not just about giving gifts. | 不只是送礼物 |
| 280 | It's about being generous with our time, our kindness, and our compassion. | 这是关于宽宏大量 与我们的时间, 我们的善良, 我们的同情。 |
| 281 | And the importance of appreciating what we have like in The Little Match Girl. | 以及欣赏我们在《小火柴女孩》中 喜欢的东西的重要性。 |
| 282 | It's a reminder to be grateful for the simple things in life | 这提醒人们 感谢生活中的简单事物 |
| 283 | and to recognize the blessings we often take for granted. | 并承认我们常常认为理所当然的祝福。 |
| 284 | And let's not forget the power of belief and imagination | 我们不要忘记信仰和想象的力量 |
| 285 | showcased in the Polar Express. | 在极地快车展出. |
| 286 | It encourages us to hold on to that childlike sense of wonder | 它鼓励我们坚持那种孩子般的奇迹感 |
| 287 | and to believe in the possibility of magic even in the midst of everyday life. | 并相信魔法的可能性 即使在日常生活中。 |
| 288 | These stories remind us that the true spirit of Christmas | 这些故事提醒我们,真正的圣诞精神 |
| 289 | lies not in material possessions, | 不在物质上, |
| 290 | but in the connections we forge with others and the love we share. | 但是,在我们与他人建立的联系 和我们分享的爱。 |
| 291 | So as we head into the holiday season, | 当我们进入节日季节时 |
| 292 | let's remember to cherish these timeless tales | 让我们记住珍惜这些永恒的故事 |
| 293 | and the valuable lessons they teach us. | 和他们给我们的宝贵教训。 |
| 294 | And let's strive to embody the spirit of kindness, | 让我们努力体现善良的精神, |
| 295 | generosity, and compassion not just during the holidays, | 慷慨和慈悲 不仅仅是在假期 |
| 296 | but throughout the year. | 但整个一年。 |
| 297 | Well said. | 说得好 |
| 298 | Now before we conclude our conversation, | 在结束谈话之前 |
| 299 | I'd like to thank you for joining me today. | 今来请示. |
| 300 | It's been a pleasure exploring the magic of Christmas stories with you. | 很高兴跟你一起探索圣诞故事的魔力 |
| 301 | The pleasure was all mine. | 是我的荣幸 |
| 302 | And to our listeners, thank you for tuning into English Podcast. | 感谢我们的听众,感谢你们 调用英语的Podcast。 |
| 303 | We hope you've enjoyed our exploration of these beloved Christmas tales. | 我们希望你喜欢我们探索这些令人爱戴的圣诞故事 |
| 304 | And that you've been inspired to rediscover them for yourselves. | 并激励你重新发现他们自己。 |
| 305 | Remember, the best way to improve your English is to practice. | 记住,改进英语的最佳方式是练习. |
| 306 | So don't be shy about using the new words and phrases you've learned today. | 所以不要害羞地使用你今天学到的新词和新词句. |
| 307 | And if you found this episode helpful, | 如果你觉得这集有帮助 |
| 308 | we encourage you to subscribe to our podcast and share it with your friends. | 我们鼓励你订阅我们的播客 并分享给你的朋友。 |
| 309 | We'll be back soon with more engaging conversations and insightful discussions | 我们很快就会回来的 更多的接触性谈话和深刻的讨论 |
| 310 | to help you on your English learning journey. | 帮助你学习英语。 |
| 311 | Until then, we wish you a Merry Christmas filled with joy, | 在那之前,我们祝你圣诞快乐充满欢乐 |
| 312 | laughter, and of course, captivating stories. | 笑声,当然, 吸引故事。 |
| 313 | Happy holidays, everyone. | 大家节日快乐 |
该视频共有字幕 313 条。解锁更多字幕为会员功能，请移动到 价格
P47 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p47 Magical Christmas Stories Discover Their Heartwarming Meanings.en (P47)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p47 Magical Christmas Stories Discover Their Heartwarming Meanings.en (P47)
发布于 2026-08-17 · 时长 14:45字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to English podcast. | 你好,英语学习者, 欢迎来到英语播客。 |
| 0:05 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:07 | It's great to have you here today. | 师今日大喜. |
| 0:09 | And before we jump into our conversation, how are you doing today? | 在开始谈话之前 你今天怎么样? |
| 0:13 | I'm feeling fantastic, thank you. | 我感觉棒极了 谢谢 |
| 0:15 | There's something about this time of year that just brings a smile to my face. | 每年这个时候有些事 让我笑一笑 |
| 0:18 | I completely agree. | 我完全同意你的观点。 |
| 0:20 | That festive spirit is definitely in the air. | 庆典精神肯定在空气中。 |
| 0:23 | And you know, one of the things that makes this season so magical is the stories we share. | 你知道,让这个赛季变得如此神奇的一件事 就是我们分享的故事。 |
| 0:27 | So today we're going to take a closer look at some beloved Christmas stories from around the world. | 所以今天我们要仔细看看 世界各地的圣诞故事 |
展开字幕全文（313 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to English podcast. | 你好,英语学习者, 欢迎来到英语播客。 |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | It's great to have you here today. | 师今日大喜. |
| 4 | And before we jump into our conversation, how are you doing today? | 在开始谈话之前 你今天怎么样? |
| 5 | I'm feeling fantastic, thank you. | 我感觉棒极了 谢谢 |
| 6 | There's something about this time of year that just brings a smile to my face. | 每年这个时候有些事 让我笑一笑 |
| 7 | I completely agree. | 我完全同意你的观点。 |
| 8 | That festive spirit is definitely in the air. | 庆典精神肯定在空气中。 |
| 9 | And you know, one of the things that makes this season so magical is the stories we share. | 你知道,让这个赛季变得如此神奇的一件事 就是我们分享的故事。 |
| 10 | So today we're going to take a closer look at some beloved Christmas stories from around the world. | 所以今天我们要仔细看看 世界各地的圣诞故事 |
| 11 | I love that idea. | 我喜欢这个想法。 |
| 12 | These stories are not only entertaining, but they also teach us valuable lessons about kindness, | 这些故事不仅娱乐性, 也教给我们宝贵的教训 关于善意, |
| 13 | generosity, and the importance of cherishing our loved ones. | 以及珍惜我们亲人的重要性。 |
| 14 | Exactly. | 没错 |
| 15 | But before we travel the globe exploring different tales, | 但在我们环游全球 探索不同的故事之前 |
| 16 | I thought we could start with a figure who's become synonymous with Christmas. | 我想我们可以从一个 成为圣诞节同义词的人开始 |
| 17 | Santa Claus. | 圣诞老人。 |
| 18 | You know, the jolly guy with the white beard and red suit delivering gifts on Christmas Eve. | 你知道,快乐的家伙 白胡子和红色西装 送礼物在平安夜。 |
| 19 | What are your thoughts on Santa Claus and what makes his story so enduring? | 你对圣诞老人有什么想法 是什么让他的故事如此持久? |
| 20 | Well, I think one of the reasons Santa's story resonates with people of all ages | 我觉得圣诞老人的故事 与所有年龄的人都有共鸣的原因之一 |
| 21 | is that it taps into our innate desire for magic and wonder. | 就是它从我们对魔法和奇异的天生欲望中汲取出来 |
| 22 | He embodies the spirit of giving and reminds us that even the | 他体现了给予的精神,并提醒我们,即使是 |
| 23 | smallest acts of kindness can make a big difference. | 最小的善行可以产生很大的影响. |
| 24 | That's a beautiful way to put it. | 说得真好听 |
| 25 | And it's fascinating to think about how the Santa Claus story evolved over time. | 而思考圣诞老人的故事如何随着时间推移而演变,也很有趣. |
| 26 | Did you know he's actually based on a real historical figure? | 你知道他其实是基于一个真实的历史人物吗? |
| 27 | Saint Nicholas, who was known for his generosity, especially towards children. | 圣尼古拉斯(Saint Nicholas),他以慷慨而闻名,尤其对儿童. |
| 28 | That's right. | 没错 |
| 29 | The story of Saint Nicholas gradually transformed over centuries, | 圣尼古拉斯的故事在几个世纪中逐渐转变, |
| 30 | blending with folklore and cultural traditions from various countries | 与不同国家的民俗和文化传统相结合 |
| 31 | to create the image of Santa Claus we know and love today. | 创造圣诞老人的形象 我们今天认识和热爱。 |
| 32 | It's amazing how these stories travel across borders and generations, | 这些故事穿越国界和世世代代 |
| 33 | adapting to different cultures while retaining their core message of kindness and generosity. | 适应不同文化,同时保留其善意和慷慨的核心信息。 |
| 34 | And speaking of generosity, that's a word we often use to describe Santa Claus. | 说到慷慨 我们经常用这个词来形容圣诞老人 |
| 35 | Can you explain what generous means, especially in the context of this story? | 你能解释一下什么是慷慨的, 特别是在这个故事的背景下吗? |
| 36 | Of course. | 当然 |
| 37 | Generous means being willing to give freely and share what you have with others. | 慷慨意味着愿意自由奉献,与他人分享你所拥有的东西. |
| 38 | Think about Santa Claus traveling all over the world to deliver presents to children. | 想想圣诞老人在世界各地旅行 送礼物给孩子们 |
| 39 | He doesn't expect anything in return. | 他不期望什么回报。 |
| 40 | He simply wants to spread joy and make others happy. | 他只是想传播欢乐 让别人快乐 |
| 41 | That's true generosity. | 这是真正的慷慨。 |
| 42 | That's a great explanation. | 这是一个很好的解释。 |
| 43 | It's about giving from the heart without expecting anything in return. | 这是关于从心脏给予 不期望任何回报。 |
| 44 | And when we describe Santa as jolly, | 当我们形容圣诞老人快乐时 |
| 45 | we're talking about his cheerful and happy nature. | 我们谈论的是他的快乐和快乐的本性。 |
| 46 | He's always smiling, laughing and spreading good cheer. | 他总是笑,笑和散发良好的欢呼声. |
| 47 | It's contagious, isn't it? | 这是传染性的,不是吗? |
| 48 | Absolutely. | 当然 |
| 49 | His jolly spirit is infectious and it reminds us to embrace the joy and merriment of the season. | 他的欢乐精神是传染性的,它提醒我们拥抱这个季节的欢乐和欢乐. |
| 50 | I couldn't agree more. | 我完全同意这一点。 |
| 51 | Now let's shift gears a little and delve into another classic Christmas tale, | 现在,让我们把齿轮 一点点和探索 另一个经典的圣诞节故事, |
| 52 | A Christmas Carol by Charles Dickens. | 查尔斯·狄更斯的圣诞卡罗尔 |
| 53 | It's a story about a grumpy old man named Ebenezer Scrooge who despises Christmas. | 故事讲述了一个脾气暴躁的老人,名叫埃贝尼泽·史克罗格,他鄙视圣诞节. |
| 54 | What are your initial thoughts on Scrooge? | 你对Scrouge有什么初步想法? |
| 55 | What do you think makes his character so compelling? | 你觉得是什么让他的性格如此吸引人? |
| 56 | Scrooge is such an interesting character because he represents the darker side of human nature. | Scrooge是一个有趣的人物,因为他代表了人类本性中较黑暗的一面. |
| 57 | Greed, selfishness and a lack of compassion. | 贪婪,自私和缺乏同情心. |
| 58 | He's so focused on accumulating wealth that he forgets the true meaning of life, | 他如此专注于积累财富,以至于忘记了生命的真正意义, |
| 59 | which is to connect with others and spread joy. | 即以物配主,而传播喜悦。 |
| 60 | That's a profound observation. | 这是一个深刻的观察。 |
| 61 | Dickens really highlights the contrast between material wealth and true happiness in this story. | 狄更斯真的强调了这个故事中物质财富与真正幸福的对比. |
| 62 | And the way Scrooge transforms throughout the story is fascinating. | 整个故事的史克罗格转变方式令人着迷。 |
| 63 | He encounters three ghosts. | 师遇三鬼. |
| 64 | The ghost of Christmas, past, present and future. | 圣诞的幽灵,过去,现在和未来. |
| 65 | They take him on a journey showing him the consequences of his actions | 他们带他去旅行 向他展示他的行为后果 |
| 66 | and the impact his choices have on others. | 以及他的选择对他人的影响 |
| 67 | Exactly. | 没错 |
| 68 | These ghostly encounters force Scrooge to confront his past mistakes, | 这些幽灵的遭遇迫使史克罗格面对他过去的错误, |
| 69 | see the pain he's causing in the present, | 看他现在带来的痛苦 |
| 70 | and face the bleak future that awaits him if he doesn't change his ways. | 如果他不改变他的方式 面对他等待着的悲惨未来 |
| 71 | It's almost as if these ghosts are holding up a mirror to Scrooge, | 这几乎就像这些鬼 拿着镜子Scrouge, |
| 72 | forcing him to see himself for who he truly is. | 强迫他看清自己的真面目 |
| 73 | And it's through these confrontations that he begins to understand | 通过这些对抗,他开始理解 |
| 74 | the importance of kindness, generosity and the true spirit of Christmas. | 善良、慷慨和真正的圣诞精神的重要性。 |
| 75 | Yes. | 对 |
| 76 | It's a powerful reminder that it's never too late to change, | 这是一个强大的提醒 它永远不会太晚改变, |
| 77 | to embrace the good in our hearts and to make amends for our past mistakes. | 接受我们心中的美好 并弥补我们过去的错误 |
| 78 | And speaking of Scrooge's transformation, it highlights two important words. | 说到斯克鲁格的转变,它突出了两个重要的词. |
| 79 | Greedy, which describes Scrooge's initial state of wanting more than he needs, | 贪婪,这描述了斯克鲁格最初的状态 想要更多超过他需要, |
| 80 | always seeking wealth and possessions. | 总是追求财富和财产 |
| 81 | And there's spirit, which in this context refers to the overall feeling or essence of something. | 还有精神,在这个背景中,指的是事物的整体感觉或本质. |
| 82 | The Christmas spirit is about generosity, kindness and love. | 圣诞精神是关于慷慨,善良和爱的. |
| 83 | Those are perfect examples. | 这些是完美的例子。 |
| 84 | And Scrooge's journey from greed to embracing the Christmas spirit | 和史克罗格的旅程 从贪婪到拥抱圣诞精神 |
| 85 | shows that true happiness lies in giving, connecting with others and spreading joy. | 显示真正的幸福在于奉献,与他人联系以及传播欢乐. |
| 86 | Well said. | 说得好 |
| 87 | Now let's move on to a story that takes on a more poignant and bittersweet tone. | 现在,让我们继续讲一个故事,它具有更尖酸和苦涩的语气。 |
| 88 | The Little Mashed Girl by Hans Christian Andersen. | 汉斯·克里斯蒂安·安德森的"小泥女孩". |
| 89 | What images come to mind when you hear the title of this story? | 当你听到这个故事的标题时会想到什么? |
| 90 | The title itself evokes a sense of sadness and vulnerability. | 标题本身引起一种悲伤和脆弱感。 |
| 91 | You can almost picture this young girl alone and shivering in the cold, | 你几乎可以想象这个年轻女孩独自一人 在寒冷中颤抖, |
| 92 | trying to sell matches on a snowy Christmas Eve. | 在雪雪的圣诞夜卖火柴 |
| 93 | It's a story that reminds us of the harsh realities of poverty | 这个故事让我们想起贫穷的严酷现实 |
| 94 | and the importance of compassion for those less fortunate. | 以及同情那些不幸的人的重要性。 |
| 95 | Exactly. | 没错 |
| 96 | It's a story that stays with you long after you've read it. | 此故事在读完后久与你在一起. |
| 97 | And one of the things that makes it so powerful is the contrast | 而其中之一 使它如此强大 是对比 |
| 98 | between the girl's bleak reality and the beautiful visions | 女孩的凄凉现实 和美丽的视觉 |
| 99 | she experiences when she lights her matches. | 当她点燃火柴时她会经历 |
| 100 | It's almost as if those flickering flames provide her | 就像那些闪闪发光的火焰给她 |
| 101 | with a temporary escape from the cold and hunger. | 暂时逃离寒冷和饥饿 |
| 102 | They allow her to glimpse a world of warmth, joy and abundance. | 他们允许她看到一个温暖、快乐和丰盛的世界。 |
| 103 | You know those visions you mentioned are central to understanding the story. | 你知道你提到的那些幻象是理解故事的核心。 |
| 104 | The word vision refers to something you see in your imagination, | 视觉这个词是指你想象中看到的 |
| 105 | like a dream or a mental picture. | 像是梦幻或幻影 |
| 106 | In the story, those visions represent the girl's hopes and dreams for a better life. | 在故事中,这些愿景代表着女孩对更美好生活的希望和梦想. |
| 107 | And they also highlight the power of imagination | 他们也突出了想象力的力量 |
| 108 | to provide comfort and solace in difficult times. | 在困难时期提供舒适和安慰。 |
| 109 | Absolutely. | 当然 |
| 110 | Now I don't want to spoil the ending for those who haven't read it, | 现在我不想破坏那些没读过的人的结局 |
| 111 | but I will say it's a story that encourages us to appreciate what we have | 但我会说,这是一个故事 鼓励我们欣赏我们所拥有的 |
| 112 | and to extend a helping hand to those in need. | 并伸出援手 帮助那些需要帮助的人。 |
| 113 | Yes, and appreciate is a key word here. | 感谢是关键词 |
| 114 | It means to be thankful for something to recognize its value and importance. | 它意味着感谢一些能认识到它的价值和重要性的东西。 |
| 115 | The story reminds us to appreciate our blessings, | 故事提醒我们感谢我们的祝福 |
| 116 | especially during the holiday season, and to remember those who may be struggling. | 特别是在节日, 并记住那些可能挣扎的人。 |
| 117 | That's such an important message, especially during a time | 这是一个如此重要的信息, 特别是在一个时期 |
| 118 | when we're often surrounded by messages of consumerism and excess. | 当我们经常被 消费主义和过度的信息包围。 |
| 119 | It's a reminder to focus on what truly matters. | 专注真谛是提醒. |
| 120 | Love, compassion and connection. | 爱,同情和联系。 |
| 121 | Well said. | 说得好 |
| 122 | So we've journeyed from the magical world of Santa Claus | 我们从圣诞老人的神奇世界出发 |
| 123 | to the transformative tale of Ebenezer Scrooge | 给伊贝尼泽·斯克鲁格的变革故事 |
| 124 | and the poignant story of the little mash girl. | 和那个小毛丝女孩的丑闻 |
| 125 | Each story in its own unique way captures the spirit of Christmas | 每个故事都以自己独特的方式 抓住圣诞的精神 |
| 126 | and offers valuable lessons for all of us. | 并为我们大家提供宝贵的教训。 |
| 127 | They really do. | 他们真的有。 |
| 128 | These stories remind us that Christmas isn't just about presents and decorations. | 这些故事提醒我们,圣诞节不仅仅是礼物和装饰品. |
| 129 | It's about something deeper, something that touches the heart | 是关于更深的 触动心脏的东西 |
| 130 | and inspires us to be better people. | 并激励我们成为更好的人。 |
| 131 | You've hit the nail on the head. | 你撞到钉子了 |
| 132 | It's about generosity, compassion and spreading joy to others. | 它涉及慷慨,同情心和向他人传播欢乐. |
| 133 | Speaking of spreading joy, there's another Christmas story that comes to mind. | 说到传播欢乐,还有另一个圣诞故事被想到. |
| 134 | One that's full of heart and sacrifice. | 一者满心而祭. |
| 135 | The Gift of the Magi by O. Henry. | 亨利赐予马吉的礼物 |
| 136 | Have you ever read that one? | 你看过吗? |
| 137 | Oh, absolutely. | 当然 |
| 138 | It's a classic. | 这是经典的。 |
| 139 | It tells the story of a young couple, Della and Jim, who are deeply in love, but very poor. | 它讲述了一对年轻夫妇,Della和Jim的故事,两人深情,但非常贫穷. |
| 140 | They each want to buy a special Christmas gift for the other, but they don't have much money. | 他们各自想为对方购买特别的圣诞礼物,但钱不多. |
| 141 | Ah, I remember this one. | 啊,我记得这个。 |
| 142 | The irony is that they each sacrifice something incredibly precious to them | 讽刺的是,他们每个人都牺牲了 他们珍贵的东西 |
| 143 | in order to buy a gift the other no longer needs. | 为了买礼物 其他人不再需要了 |
| 144 | Exactly. | 没错 |
| 145 | Della sells her beautiful long hair to buy a chain for Jim's prized pocket watch. | 黛拉卖出她美丽的长发为吉姆珍贵的口袋表买链. |
| 146 | Jim sells his watch to buy combs for Della's hair. | 吉姆卖手表买梳子给黛拉发型. |
| 147 | It's a story that shows that the most valuable gifts come from the heart, | 这个故事表明 最有价值的礼物来自内心 |
| 148 | not from material possessions. | 不是物质财产 |
| 149 | It's a powerful reminder that love and sacrifice are often intertwined, | 爱和牺牲经常相互交织 |
| 150 | especially during the holidays. | 特别是在节假日。 |
| 151 | It's easy to get caught up in the commercialism of Christmas, | 很容易陷入圣诞节的商业主义中 |
| 152 | but the Gift of the Magi brings us back to the true meaning of giving. | 但马吉的礼物让我们回到了 给予的真正意义。 |
| 153 | I completely agree. | 我完全同意你的观点。 |
| 154 | It's a story that touches on the universal themes of love sacrifice | 这个故事涉及爱的牺牲 |
| 155 | and the importance of cherishing the people we care about most. | 以及珍视我们最关心的人的重要性。 |
| 156 | Now let's lighten the mood a bit and talk about a story | 现在让我们放松一下心情 谈谈一个故事 |
| 157 | that's sure to bring a smile to our faces. | 那一定会给我们带来微笑 |
| 158 | How the Grinch Stole Christmas by Dr. Seuss | 苏斯博士的圣诞圣灵是如何偷走的 |
| 159 | Who doesn't love the Grinch? | 谁不爱鬼灵精? |
| 160 | That grumpy green character with a heart two sizes too small. | 那个脾气暴躁的绿色人物 心脏两码太小了 |
| 161 | He's such a memorable character, isn't he? | 他真是个令人难忘的人物 不是吗? |
| 162 | The story is so clever and funny, | 故事是如此聪明和有趣, |
| 163 | and it ultimately teaches us a valuable lesson | 它最终给了我们宝贵的教训 |
| 164 | about the transformative power of love and kindness. | 关于爱和善良的变革力量 |
| 165 | I love how the Grinch tries so hard to steal Christmas from the Who's down in Whoville | 我喜欢鬼灵精这么努力 偷圣诞礼物 |
| 166 | only to realize that Christmas is about more than just presents and decorations. | 只为了意识到圣诞节不仅仅是礼物和装饰 |
| 167 | It's about the spirit of togetherness, generosity, and joy. | 是以合一之气,慷慨之气,和悦之气. |
| 168 | And it's about realizing that even the grumpiest of creatures | 而是要认识到 即使是最暴躁的生物 |
| 169 | can have a change of heart. | 可以改变心意 |
| 170 | The Grinch's transformation is a reminder that there's good in everyone | 鬼灵精的转变提醒大家,每个人都是好的 |
| 171 | and that even the smallest acts of kindness can make a big difference. | 即使是最小的善行 也能带来巨大的变化 |
| 172 | Absolutely. | 当然 |
| 173 | And speaking of transformations, | 说到转变, |
| 174 | another story that comes to mind is The Polar Express | 另一个令人想起的故事是极地快车 |
| 175 | by Chris Van Alsberg. | 克里斯·范·阿尔斯伯格著. |
| 176 | Have you ever heard that one? | 你听说过吗? |
| 177 | Oh, yes. | 对 |
| 178 | It's such a beautifully illustrated story, | 这故事非常精彩 |
| 179 | and it perfectly captures the magic and wonder of Christmas. | 它完美地抓住了圣诞的魔力和奇迹 |
| 180 | It's about a young boy who takes a magical train ride to the North Pole on Christmas Eve. | 讲述一个少年在圣诞节前夕乘坐神奇的火车前往北极. |
| 181 | I love that element of belief being so central to the story. | 我喜欢这种信念 成为故事的核心 |
| 182 | The boy has to believe in the reality of the Polar Express | 这个男孩必须相信极地快车的现实 |
| 183 | and the magic of Santa Claus in order to experience the journey. | 以及圣诞老人的魔力 以体验旅程 |
| 184 | Exactly. | 没错 |
| 185 | It's a reminder that sometimes we need to embrace a childlike sense of wonder | 提醒我们有时需要接受 童年般的奇妙感 |
| 186 | and believe in the impossible in order to experience the true magic of life. | 并相信不可能的事 以体验生命中真正的魔法 |
| 187 | That's a beautiful message. | 这是一个美丽的信息。 |
| 188 | And what's interesting is that all of these stories, | 有趣的是所有这些故事, |
| 189 | while set during the Christmas siphon, | 在圣诞节的时候, |
| 190 | explore universal themes that resonate with people of all backgrounds. | 探索与各种背景的人共鸣的普遍主题. |
| 191 | That's so true. | 没错 |
| 192 | Whether you celebrate Christmas or not, | 无论你是否庆祝圣诞节, |
| 193 | these stories touch on the human experience | 这些故事涉及人类的经验 |
| 194 | in a way that transcends cultural and religious boundaries. | 以超越文化和宗教界限的方式。 |
| 195 | They explore the complexities of human nature, | 他们探索了人性的复杂性, |
| 196 | the importance of love and compassion, | 爱和同情的重要性, |
| 197 | and the power of belief and imagination. | 以及信仰和想象的力量 |
| 198 | And they remind us that even in the darkest of times, | 他们提醒我们,即使在最黑暗的时代, |
| 199 | there's always hope, there's always love, | 有希望,有爱, |
| 200 | and there's always the potential for transformation. | 总是有转化的潜力。 |
| 201 | Now, I'm curious from your perspective. | 从你的角度来说,我很好奇 |
| 202 | What are some of the elements that make a truly great Christmas story? | 是什么元素 创造了一个真正的伟大的圣诞故事? |
| 203 | What are those special ingredients that make these stories stand out? | 是什么特殊成分 使得这些故事突出? |
| 204 | Well, I think a great Christmas story needs to have a strong emotional core. | 我认为一个伟大的圣诞故事 需要一个强大的情感核心。 |
| 205 | It needs to connect with the reader or listener on an emotional level, | 它需要在情感层面与读者或听众联系, |
| 206 | evoking feelings of joy, wonder, sadness, or hope. | 唤起欢乐、好奇、悲伤或希望的感觉。 |
| 207 | So it's about tapping into those universal emotions that we all experience, | 所以,这是关于利用 我们所经历的普遍情绪, |
| 208 | regardless of our background. | 不管我们的背景如何 |
| 209 | Exactly. | 没错 |
| 210 | And I think a great Christmas story also needs to have a sense of magic or wonder. | 我认为一个伟大的圣诞故事 也需要有魔法感或奇迹感。 |
| 211 | Christmas is a time when we embrace the extraordinary, the impossible. | 圣诞节是我们拥抱非凡和不可能的时刻。 |
| 212 | A good story should capture that spirit of enchantment. | 一个好故事应该能抓住那种魔法的精神 |
| 213 | It's like suspending disbelief for a little while | 这就像暂停 怀疑一段时间 |
| 214 | and allowing ourselves to believe in the possibility of miracles | 并让我们相信奇迹的可能性 |
| 215 | and the magic of the season. | 和季节的魔力。 |
| 216 | Precisely. | 没错 |
| 217 | And lastly, I think a truly great Christmas story leaves us with a sense of hope. | 最后,我认为一个真正伟大的圣诞故事给我们带来了希望。 |
| 218 | It reminds us that even in the darkest of times, there's always light, | 它提醒我们,即使在最黑暗的时代, 总是有光, |
| 219 | there's always love, and there's always the potential for redemption. | 总是有爱, 总是有救赎的潜力。 |
| 220 | Those are wonderful insights. | 这些是美妙的见解。 |
| 221 | And it's fascinating to consider how Christmas stories have evolved over time. | 考虑圣诞故事如何随着时间推移而演变,也令人着迷. |
| 222 | We've talked about some classics, | 我们谈过一些经典 |
| 223 | but new stories are being written and shared all the time. | 但是,新故事正在被写 和分享所有的时间。 |
| 224 | That's right. | 没错 |
| 225 | Christmas is a living tradition, | 圣诞节是一种活的传统, |
| 226 | and its stories continue to evolve and reflect the changing times. | 以及它的故事继续演变和反映不断变化的时代。 |
| 227 | I wonder what new Christmas classics will emerge in the years to come. | 我想知道未来几年里会出现什么新的圣诞经典。 |
| 228 | What stories will capture the imaginations of future generations? | 什么故事能捕捉后代的想象力? |
| 229 | That's an exciting thought. | 这是一个令人兴奋的想法。 |
| 230 | It'll be interesting to see how these stories reflect the values and concerns of the future. | 看到这些故事如何反映未来的价值观和关切,将会很有趣. |
| 231 | Perhaps some of our listeners will be the ones writing those stories. | 也许我们的一些听众 会写那些故事。 |
| 232 | Maybe so. | 也许吧 |
| 233 | There's certainly no shortage of inspiration during the holiday season. | 在节日期间,肯定不乏灵感. |
| 234 | That's for sure. | 当然 |
| 235 | And speaking of inspiration, | 说到灵感 |
| 236 | one of the things I find fascinating about Christmas stories | 圣诞故事让我很着迷 |
| 237 | is how they often reflect the social and cultural context | 他们经常反映社会和文化背景 |
| 238 | of the time in which they were written. | 那是在他们被写作的时候。 |
| 239 | Oh, absolutely. | 当然 |
| 240 | For instance, a Christmas carol was written during the Victorian era, | 比如在维多利亚时代写了圣诞颂歌 |
| 241 | a time of great social and economic inequality. | 一个社会和经济不平等的时代。 |
| 242 | The stories focus on poverty, compassion, | 故事的焦点是贫困,同情, |
| 243 | and the importance of social responsibility reflects those concerns. | 社会责任的重要性反映了这些关切。 |
| 244 | So Dickens was using this story as a platform | 所以狄更斯用这个故事作为平台 |
| 245 | to comment on the social issues of his day. | 来评论他今天的社会问题。 |
| 246 | Exactly. | 没错 |
| 247 | And similarly, the little match girl reflects the harsh realities | 同样的,小火柴女孩 反映了严酷的现实 |
| 248 | of poverty and child labor that were prevalent in 19th century Europe. | 欧洲19世纪普遍存在的贫困和童工问题。 |
| 249 | It's amazing how these stories can offer both a window into the past | 这些故事能为过去提供两扇窗子 真是不可思议 |
| 250 | and timeless messages that resonate with us today. | 以及今天与我们共鸣的永恒的信息。 |
| 251 | They do. | 没错 |
| 252 | And it reminds us that stories have the power to not only entertain | 它提醒我们,故事的力量 不仅娱乐 |
| 253 | but also to inform challenge and inspire us. | 同时也为挑战提供信息,激励我们。 |
| 254 | They can spark conversations, | 他们能引发对话 |
| 255 | raise awareness about important issues, | 提高对重要问题的认识, |
| 256 | and encourage us to think differently about the world around us. | 并鼓励我们对我们周围的世界有不同的思考。 |
| 257 | Precisely. | 没错 |
| 258 | And I think that that's one of the reasons why Christmas stories | 我觉得这就是圣诞节故事的原因之一 |
| 259 | continue to be so popular and enduring. | 继续如此受欢迎和持久。 |
| 260 | They offer us more than just a festive escape. | 他们给我们的不只是一个庆典性的逃脱。 |
| 261 | They offer us a way to connect with our shared humanity | 它们为我们提供了一种与我们共同的人性联系起来的方法 |
| 262 | and reflect on what truly matters. | 思考真正的问题 |
| 263 | Beautifully put. | 说得好 |
| 264 | So as we approach the holiday season, | 所以,当我们临近 节日季节, |
| 265 | let's remember to not only enjoy the festive cheer and traditions | 让我们记住,不仅享受欢乐和传统 |
| 266 | but also to take a moment to appreciate the stories that enrich our lives | 还要花点时间去欣赏丰富我们生活的故事 |
| 267 | and remind us of the true spirit of Christmas. | 并提醒我们真正的圣诞精神。 |
| 268 | I wholeheartedly agree. | 我完全同意你的观点。 |
| 269 | And who knows? | 谁知道呢? |
| 270 | Maybe this year we'll discover a new favorite Christmas story | 也许今年我们会发现一个新喜欢的圣诞故事 |
| 271 | to add to our collection. | 加入我们的收藏。 |
| 272 | That would be wonderful. | 那会很棒的。 |
| 273 | You know, as we wrap up our exploration of these Christmas classics, | 你知道,当我们结束我们的探索 这些圣诞节经典, |
| 274 | I can't help but think about how these stories transcend the holiday itself. | 我忍不住想这些故事如何超越节日本身. |
| 275 | I agree. | и種 |
| 276 | They offer insights and lessons that we can carry with us throughout the year. | 它们提供了洞察力和教训,我们可以全年带着它们。 |
| 277 | Absolutely. | 当然 |
| 278 | For instance, the theme of generosity in A Christmas Carol. | 例如,在圣诞卡罗尔的慷慨主题. |
| 279 | It's not just about giving gifts. | 不只是送礼物 |
| 280 | It's about being generous with our time, our kindness, and our compassion. | 这是关于宽宏大量 与我们的时间, 我们的善良, 我们的同情。 |
| 281 | And the importance of appreciating what we have like in The Little Match Girl. | 以及欣赏我们在《小火柴女孩》中 喜欢的东西的重要性。 |
| 282 | It's a reminder to be grateful for the simple things in life | 这提醒人们 感谢生活中的简单事物 |
| 283 | and to recognize the blessings we often take for granted. | 并承认我们常常认为理所当然的祝福。 |
| 284 | And let's not forget the power of belief and imagination | 我们不要忘记信仰和想象的力量 |
| 285 | showcased in the Polar Express. | 在极地快车展出. |
| 286 | It encourages us to hold on to that childlike sense of wonder | 它鼓励我们坚持那种孩子般的奇迹感 |
| 287 | and to believe in the possibility of magic even in the midst of everyday life. | 并相信魔法的可能性 即使在日常生活中。 |
| 288 | These stories remind us that the true spirit of Christmas | 这些故事提醒我们,真正的圣诞精神 |
| 289 | lies not in material possessions, | 不在物质上, |
| 290 | but in the connections we forge with others and the love we share. | 但是,在我们与他人建立的联系 和我们分享的爱。 |
| 291 | So as we head into the holiday season, | 当我们进入节日季节时 |
| 292 | let's remember to cherish these timeless tales | 让我们记住珍惜这些永恒的故事 |
| 293 | and the valuable lessons they teach us. | 和他们给我们的宝贵教训。 |
| 294 | And let's strive to embody the spirit of kindness, | 让我们努力体现善良的精神, |
| 295 | generosity, and compassion not just during the holidays, | 慷慨和慈悲 不仅仅是在假期 |
| 296 | but throughout the year. | 但整个一年。 |
| 297 | Well said. | 说得好 |
| 298 | Now before we conclude our conversation, | 在结束谈话之前 |
| 299 | I'd like to thank you for joining me today. | 今来请示. |
| 300 | It's been a pleasure exploring the magic of Christmas stories with you. | 很高兴跟你一起探索圣诞故事的魔力 |
| 301 | The pleasure was all mine. | 是我的荣幸 |
| 302 | And to our listeners, thank you for tuning into English Podcast. | 感谢我们的听众,感谢你们 调用英语的Podcast。 |
| 303 | We hope you've enjoyed our exploration of these beloved Christmas tales. | 我们希望你喜欢我们探索这些令人爱戴的圣诞故事 |
| 304 | And that you've been inspired to rediscover them for yourselves. | 并激励你重新发现他们自己。 |
| 305 | Remember, the best way to improve your English is to practice. | 记住,改进英语的最佳方式是练习. |
| 306 | So don't be shy about using the new words and phrases you've learned today. | 所以不要害羞地使用你今天学到的新词和新词句. |
| 307 | And if you found this episode helpful, | 如果你觉得这集有帮助 |
| 308 | we encourage you to subscribe to our podcast and share it with your friends. | 我们鼓励你订阅我们的播客 并分享给你的朋友。 |
| 309 | We'll be back soon with more engaging conversations and insightful discussions | 我们很快就会回来的 更多的接触性谈话和深刻的讨论 |
| 310 | to help you on your English learning journey. | 帮助你学习英语。 |
| 311 | Until then, we wish you a Merry Christmas filled with joy, | 在那之前,我们祝你圣诞快乐充满欢乐 |
| 312 | laughter, and of course, captivating stories. | 笑声,当然, 吸引故事。 |
| 313 | Happy holidays, everyone. | 大家节日快乐 |
该视频共有字幕 313 条。解锁更多字幕为会员功能，请移动到 价格
P48 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p48 Magical English Learning with Harry Potter Stories _ English Podcast (P48)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p48 Magical English Learning with Harry Potter Stories _ English Podcast (P48)
发布于 2026-08-17 · 时长 15:27字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, your host for today, and we have a special guest with us who is ready to help | 我是保罗,你今天的东道主, 我们有一个特别的客人与我们 准备帮助 |
| 0:10 | you unlock some of the magic in the English language. | 用英语解锁一些魔法 |
| 0:13 | Welcome to the show. | 欢迎光临节目 |
| 0:14 | Thank you. | 谢谢 |
| 0:15 | How are you doing today? | 你今天好吗? |
| 0:16 | I'm doing great, thanks. | 我很好,谢谢。 |
| 0:17 | I'm really excited to be here with you and all our listeners. | 我很高兴能跟你和所有听众在一起 |
| 0:20 | Okay, so today we're going on a bit of an adventure. | 好吧,所以今天我们要去 一个有点冒险。 |
| 0:23 | We're going to be exploring the world of Harry Potter to discover some new and interesting | 我们将探索哈利波特的世界 来发现一些新的有趣的东西 |
展开字幕全文（326 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host for today, and we have a special guest with us who is ready to help | 我是保罗,你今天的东道主, 我们有一个特别的客人与我们 准备帮助 |
| 3 | you unlock some of the magic in the English language. | 用英语解锁一些魔法 |
| 4 | Welcome to the show. | 欢迎光临节目 |
| 5 | Thank you. | 谢谢 |
| 6 | How are you doing today? | 你今天好吗? |
| 7 | I'm doing great, thanks. | 我很好,谢谢。 |
| 8 | I'm really excited to be here with you and all our listeners. | 我很高兴能跟你和所有听众在一起 |
| 9 | Okay, so today we're going on a bit of an adventure. | 好吧,所以今天我们要去 一个有点冒险。 |
| 10 | We're going to be exploring the world of Harry Potter to discover some new and interesting | 我们将探索哈利波特的世界 来发现一些新的有趣的东西 |
| 11 | English vocabulary. | 英语词汇. |
| 12 | Now even if you haven't read the books or seen the movies, don't worry, you'll still | 现在即使你还没有看书或看电影, 别担心,你还会 |
| 13 | pick up some really cool words and phrases that you can use in your everyday English. | 收集一些非常酷的词和短语,在日常英语中可以使用. |
| 14 | That's right. | 没错 |
| 15 | And it's a fun way to learn because who doesn't love a little bit of magic, right? | 并且这是一个有趣的学习方式 因为谁不爱一点点魔法,对不对? |
| 16 | Exactly. | 没错 |
| 17 | So let's jump right in. | 我们跳进去吧 |
| 18 | Now the Harry Potter stories take place in two different worlds. | 现在哈利波特的故事发生在两个不同的世界. |
| 19 | One is the regular world, kind of like the one we live in, and then there's the magical | 一个是正常的世界, 有点像我们生活在一个, 然后有神奇的 |
| 20 | world, hidden away from us ordinary folk. | 远离我们这些普通人的世界 |
| 21 | So what do they call people like us, those who can't do magic, in the Harry Potter world? | 在哈利波特世界 他们怎么称呼我们这样的人 那些不能施魔法的人? |
| 22 | Well, they have a special word for us, and it's muggle. | 嗯,他们有一个特殊的词给我们, 它的肌肉。 |
| 23 | So you and I, we're muggles, it's a simple word, but it tells us a lot. | 所以,你和我,我们是混血儿, 这是一个简单的词,但它告诉我们很多。 |
| 24 | It means we're not part of that secret world of witches and wizards. | 这意味着我们不是巫师和巫师的秘密世界的一部分。 |
| 25 | Muggle. | 麻瓜(原变种). |
| 26 | I like that. | 我喜欢 |
| 27 | It sounds kind of funny, but also a little mysterious. | 听起来很有趣,但也有点神秘 |
| 28 | So we're muggles, going about our daily lives, completely unaware of all this magic happening | 所以,我们是麻木, 去我们的日常生活, 完全不知道这一切的魔法发生 |
| 29 | around us. | 我们周围。 |
| 30 | And then there are these witches and wizards living in their own world with all sorts of | 然后这些巫师和巫师 生活在他们自己的世界 与各种类型的 |
| 31 | amazing creatures. | 令人惊叹的生物。 |
| 32 | Like, what about that creature that's half horse and half eagle? | 那半马半鹰的生物呢? |
| 33 | I always get those two mixed up. | 我总是搞混那两个。 |
| 34 | Ah, you're thinking of the hippogriff, they're pretty hard to forget, right? | 啊,你在想河马, 他们很难忘记,对不对? |
| 35 | Half horse, half eagle, powerful wings. | 半马半鹰 强大的翅膀 |
| 36 | And they can be a little bit tricky to handle, you have to show them respect before they'll | 而且他们可能有点难处理, 你必须表现出他们的尊重,然后他们会 |
| 37 | let you get close. | 让你接近。 |
| 38 | Hippogriff, yeah, that's it. | 希普格里夫,是的,就是这样。 |
| 39 | It's like something out of a myth or legend, but it's alive in the Harry Potter world. | 这就像神话或传说中的一些东西,但活在哈利波特世界. |
| 40 | That's what makes it so fascinating, right? | 这使得它如此迷人,对不对? |
| 41 | It takes these fantastical ideas and makes them feel real. | 它需要这些奇幻的想法 并让他们感觉真实。 |
| 42 | And there are so many other creatures in the books, each with its own unique name and characteristics, | 书里有很多其他的生物 都有自己独特的名字和特征 |
| 43 | like that magical bird that can rise from its ashes. | 像一只能从灰烬中升起的神奇鸟 |
| 44 | The phoenix, that's a powerful symbol, not just in Harry Potter, but in many cultures | 凤凰,这是一个强大的象征 不仅在哈利波特, 在许多文化中 |
| 45 | around the world. | 环绕世界. |
| 46 | It represents rebirth renewal. | 它代表着重生的复兴。 |
| 47 | The idea that even after something terrible happens, you can come back stronger than before. | 这个想法,即使发生了可怕的事情, 你也可以比以前更强大。 |
| 48 | The phoenix, wow, I'm already learning so much. | 凤凰,哇,我已经学会了很多。 |
| 49 | And I bet our listeners are too. | 我打赌我们的听众也是 |
| 50 | It's amazing how these words from Harry Potter can teach us about English and also about | 哈利波特的这些话 能教我们英语和英语 |
| 51 | life itself. | 生命本身 生命本身 |
| 52 | It's like each word has a story behind it. | 谓各言后有说法. |
| 53 | Absolutely, and that's what makes language so interesting. | 当然,这就是 语言是如此有趣。 |
| 54 | It's not just about words and grammar, it's about the stories we tell and the worlds we | 不只是文字和语法 而是我们讲述的故事和我们的世界 |
| 55 | create with those words. | 用这些话来创造。 |
| 56 | And in the Harry Potter world, words are incredibly powerful. | 在哈利波特世界, 语言是惊人的强大。 |
| 57 | They literally have the power to change things. | 他们有改变事物的力量 |
| 58 | Just think about the spells that witches and wizards use. | 想想巫师和巫师使用的咒语 |
| 59 | Spells. | 咒语 |
| 60 | Yeah. | 对 |
| 61 | It's like a magic word that makes something happen. | 如魔语令众生得成就. |
| 62 | What's one of your favorite spells from the books? | 你最喜欢的咒语是什么? |
| 63 | Well one that always comes to mind is Lumos. | 总是想到的是卢莫斯 |
| 64 | It's such a simple spell that's so useful, you just say Lumos and the tip of your wand | 这么简单的咒语太有用了 你说卢莫斯和魔杖的尖端 |
| 65 | lights up like a little torch. | 点灯像点火 |
| 66 | It's perfect for when you're exploring a dark castle or wandering through a forbidden forest. | 适合在探索黑暗城堡时或在禁林中徘徊. |
| 67 | Lumos. | 卢摩斯. |
| 68 | That's brilliant. | 真聪明 |
| 69 | It's like having a flashlight built into your wand. | 就像手电筒装在魔杖里 |
| 70 | And it's such a cool word too, Lumos. | 这词也太酷了 卢莫斯 |
| 71 | It sounds almost like the word luminous, which means something that gives off light. | 这听起来几乎像"光线"这个词,意思是一些能发光的东西. |
| 72 | Exactly. | 没错 |
| 73 | J.K. Rowling, the author of Harry Potter, was incredibly clever with her use of language. | "哈利·波特"的作者J·K·罗林(J. K. Rolling)在语言的运用上非常聪明. |
| 74 | She often shows words that sounded magical and evocative, and sometimes she even invented | 她经常展示一些听起来神奇和有吸引力的词,有时甚至她还发明了 |
| 75 | her own words. | 她自己的话 |
| 76 | But they always felt like they belonged in that world. | 但他们总觉得自己属于那个世界 |
| 77 | So learning these magical spells is almost like learning new vocabulary words, right? | 所以,学习这些神奇的咒语 就像学习新的词汇,对不对? |
| 78 | Each spell has its own meaning and its own effect, just like words in English. | 每个咒语都有它本身的意义和作用,就像英语中的单词一样. |
| 79 | And I bet if we paid attention, we'd find that a lot of those words have roots in other | 我敢打赌,如果我们注意, 我们会发现, 很多这些词有根于其他 |
| 80 | languages, like Latin or Greek. | 语言,如拉丁语或希腊语. |
| 81 | That's a great point. | 说得好 |
| 82 | Many English words have their origins in other languages, and that's what makes English | 许多英语单词起源于其他语言,这就是英语的起源. |
| 83 | so rich and diverse. | 如此丰富多样. |
| 84 | And it's also what makes it fun to learn, because you can start to see those connections | 也正是它让学习有趣, 因为你可以开始看到这些连接 |
| 85 | between different languages. | 不同语言之间。 |
| 86 | It's like a big puzzle. | 犹如大谜. |
| 87 | And we're putting the pieces together one word at a time. | 我们把棋子一个字拼在一起 |
| 88 | But in the Harry Potter world, they don't just learn spells right. | 但是在哈利波特的世界里,他们不只是学习正确的咒语. |
| 89 | There are other magical subjects, like potions, for example. | 还有其他神奇的学科,比如药材. |
| 90 | Potions? | 药? |
| 91 | Oh, yes. | 对 |
| 92 | Those are a big part of magical education. | 这些是魔法教育的一大部分。 |
| 93 | They're like magic in a bottle, or rather in a cauldron. | 它们就像一个瓶子里的魔法,或者说更像是一个炉子里的魔法. |
| 94 | Witches and wizards mix different ingredients together, following precise instructions. | 巫师和巫师按照精确的指示将不同的成分混合在一起. |
| 95 | And they can create potions that do all sorts of things, from healing injuries to changing | 他们能创造出药剂 做各种各样的事情, 从治愈伤害到改变 |
| 96 | your appearance. | 你的外观。 |
| 97 | Potions? | 药? |
| 98 | That sounds both exciting and a little dangerous. | 听起来既刺激又危险 |
| 99 | Like what if you get the recipe wrong? | 比如如果你弄错了食谱呢? |
| 100 | That's right. | 没错 |
| 101 | Potions can be very powerful. | 药剂可以非常强大。 |
| 102 | And it's important to follow the instructions carefully, just like in real life. | 并且重要的是要认真遵守指示,就像现实生活中一样. |
| 103 | If you're experimenting with something new, you need to be careful and do your research. | 如果你正在尝试新的东西,你需要小心,做你的研究. |
| 104 | That makes sense. | 这有道理。 |
| 105 | So you have your spells, your potions. | 所以你有你的咒语,你的药。 |
| 106 | And of course, no wizard would be complete without their... | 当然,没有他们的... |
| 107 | Their wand. | 他们的魔杖。 |
| 108 | Of course. | 当然 |
| 109 | The wand is like a tool. | 魔杖犹如工具. |
| 110 | But it's also much more than that. | 但也远不止于此. |
| 111 | It's an extension of the wizard's magic, a way for them to channel their power and make | 这是巫师魔法的延伸, 让他们能运用他们的力量 |
| 112 | things happen. | 事情发生了。 |
| 113 | And each wand is unique. | 每个魔杖都是独一无二的 |
| 114 | Right. | 对 |
| 115 | Like they choose their wizard or something like that. | 就像他们选择了巫师之类的 |
| 116 | Exactly. | 没错 |
| 117 | There's a special bond between a wizard and their wand. | 巫师和他们的魔杖之间有着特殊的纽带. |
| 118 | It said that the wand chooses the wizard and that no two wands are exactly alike. | 它说魔杖选择巫师,没有两个魔杖完全一样. |
| 119 | They're often made from different kinds of wood and they contain magical cores, like | 它们常常用不同种类的木头制成 里面有神奇的核 |
| 120 | a phoenix feather or a dragon heart string. | 凤羽或龙心弦. |
| 121 | Wow. | 珃 |
| 122 | It's like each wand has its own personality. | 就像每个魔杖都有自己的个性. |
| 123 | And that reminds me of another important theme in Harry Potter, friendship. | 这让我想起哈利波特的另一个重要主题,友谊。 |
| 124 | Harry, Ron, and Hermione, they're such a close group of friends and they go through | 哈利,罗恩,还有赫敏 他们都是一群亲密的朋友 |
| 125 | so much together, their friendship really helps them through those tough times. | 他们的友谊能帮助他们渡过这些艰难的时期 |
| 126 | That's a great observation. | 观察甚深. |
| 127 | Friendship is definitely one of the most powerful themes in the books. | 友谊绝对是书中最有力的主题之一. |
| 128 | Harry, Ron, and Hermione rely on each other for support, encouragement, and sometimes | 哈利,罗恩,还有赫敏 互相支持,鼓励,有时 |
| 129 | even a bit of comic relief. | 甚至是一点漫画解脱。 |
| 130 | They show us what true friendship means, being there for each other no matter what. | 他们告诉我们真正的友谊意味着什么,无论怎样,在对方身边。 |
| 131 | It's like they say, friends are the family you choose. | 就像他们说的 朋友是你选择的家庭 |
| 132 | And in Harry Potter, we see all sorts of other important qualities celebrated, like bravery, | 在哈利波特,我们看到各种 其他重要的品质庆祝, 像勇敢, |
| 133 | ambition, kindness, and wisdom. | 野心,仁义,智慧 |
| 134 | These are qualities that we can all strive for, whether we're muggles or wizards. | 无论我们是混混还是巫师,我们都可以努力追求这些品质。 |
| 135 | That's right. | 没错 |
| 136 | And it's interesting how those qualities are represented by the different houses at | 有趣的是,这些品质是如何被不同的房子所代表 |
| 137 | Hogwarts School of Witchcraft and Wizardry. | 霍格沃茨巫术和巫术学院. |
| 138 | You have Gryffindor, known for bravery, Slytherin, known for ambition, Hufflepuff, known for | 你有格莱芬多,以勇敢著称 斯莱特林,以野心著称 霍夫勒普夫,以 |
| 139 | kindness, and Ravenclaw, known for wisdom. | 和雷文克劳,以智慧著称 |
| 140 | It shows us that there are many different paths to greatness and that each quality has | 它向我们表明,实现伟大有许多不同的道路,而且每一种质量都有 |
| 141 | its own unique value. | 它独特的价值。 |
| 142 | It's like we're all sorted into different houses based on our personalities and our values. | 这就像我们都是根据我们的个性和价值 分门别类的。 |
| 143 | And speaking of personalities, the characters in Harry Potter are so well-developed. | 说到个性,哈利波特的人物非常发达. |
| 144 | From the brave and selfless Harry, to the brilliant and resourceful Hermione, to the | 从勇敢和无私的哈利, 到辉煌和智慧的赫敏, |
| 145 | loyal and sometimes goofy Ron, and of course we can't forget the villains, like the power | 忠心耿耿,有时还傻子罗恩,当然我们不能忘记那些恶棍,就像权力一样 |
| 146 | hungry Lord Voldemort. | 饿鬼伏地魔主. |
| 147 | Each character, even the villains, teaches us something about ourselves and about the | 每一个角色,即使是坏人, 教我们一些关于我们自己和关于 |
| 148 | world. | 这个世界 |
| 149 | It's one of the reasons why these stories resonate with so many people. | 这是这些故事与这么多人共鸣的原因之一. |
| 150 | They explore universal themes that we can all relate to, like good versus evil, love | 他们探索了我们都能够涉及的普遍主题, 就像善与恶,爱 |
| 151 | and loss, and the power of choice. | 和损失,和选择的力量。 |
| 152 | So it's not just about learning new words. | 故非唯学新语. |
| 153 | It's about learning about life through these words and the stories they tell. | 而是通过这些文字和他们讲述的故事来了解生活. |
| 154 | And there are so many more layers to uncover in the world of Harry Potter, so many more | 哈利波特的世界还有许多层层要揭开 |
| 155 | words and ideas to explore. | 语言和想法 探索。 |
| 156 | But I think we need to pause here for now and let our listeners digest all this amazing | 但我想我们现在需要暂停一下 让我们的听众消化这一切惊人 |
| 157 | vocabulary. | 词汇。 |
| 158 | I agree. | и種 |
| 159 | We've covered a lot of ground, but there's still so much more to discover. | 我们已经覆盖了很多地面,但还有许多事情要发现. |
| 160 | Welcome back English learners. | 欢迎回来英语学习者。 |
| 161 | I'm so glad you're joining us again as we continue our exploration of English vocabulary | 很高兴你再次加入我们 我们继续探索英语词汇 |
| 162 | through the magical world of Harry Potter. | 穿过哈利波特的神奇世界 |
| 163 | It's great to be back. | 回来真好 |
| 164 | I'm ready for more enchanting words and insightful discoveries. | 我准备用更迷人的话语 和深刻的发现 |
| 165 | We were just talking about some of those incredible places in the Harry Potter universe, like | 我们只是谈论一些 令人难以置信的地方 在哈利波特宇宙, |
| 166 | Hogwarts and Diagon Alley. | 霍格沃茨和迪亚贡艾利。 |
| 167 | But there's another location that always sends shivers down my spine, the Forbidden | 但另一个地方总是让我的脊椎颤抖 紫禁 |
| 168 | Forest. | 林冲. |
| 169 | Ah yes, the Forbidden Forest. | 啊,是的,紫禁森林。 |
| 170 | It's such an evocative name, isn't it? | 这名字真有趣 不是吗? |
| 171 | It conjures up images of shadowy trees, mysterious creatures, and a sense of danger lurking around | 它造就了幽暗的树木 神秘的生物 以及潜伏在周围的 危险感 |
| 172 | every corner. | 每个角落。 |
| 173 | It's a place where the line between wonder and fear becomes blurred. | 在那里,奇迹和恐惧之间的界限变得模糊. |
| 174 | It's like stepping into a dark fairy tale, where you never know what you might encounter. | 这就像踏入一个黑暗的童话故事,在那里你永远不知道你会遇到什么。 |
| 175 | And it's not just a place of physical danger, but also a place that tests the character's | 它不仅仅是一个身体危险的地方, 也是一个测试角色的地方。 |
| 176 | Speaking of courage, what does that word mean to you in the context of Harry Potter? | 说到勇气,这个词在哈利·波特的背景中对你意味着什么? |
| 177 | It seems like it's more than just facing a scary creature or powerful villain. | 这似乎不仅仅是面对一个可怕的生物或强大的反派. |
| 178 | You're absolutely right. | 你说得对 |
| 179 | Courage in Harry Potter takes many forms. | 哈利波特的勇气有多种形式. |
| 180 | It's about facing your fears, yes, but it's also about standing up for what you believe | 这是关于面对你的恐惧,是的,但它也是关于 站在你相信的东西 |
| 181 | in. | 进去 |
| 182 | Even when it's difficult or unpopular. | 即便难或不得人. |
| 183 | Remember Neville Longbottom? | 还记得内维尔·龙底吗? |
| 184 | He was often afraid. | 他经常害怕。 |
| 185 | But he always found the strength to do what he thought was right, even when it meant standing | 但他总是找到力量 做他认为对的事 即使这意味着站立 |
| 186 | up to his friends. | 由他的朋友决定 |
| 187 | That's a great example. | 这是一个伟大的例子。 |
| 188 | Neville wasn't the most naturally gifted wizard, but he had a huge heart and an unwavering | 内维尔不是天生才华横溢的巫师 但他有一颗巨大的心 毫不动摇 |
| 189 | sense of right and wrong. | 有对有错的感觉. |
| 190 | He teaches us that courage isn't about being fearless. | 他教我们勇气不是无畏 |
| 191 | It's about doing what needs to be done, even when you're scared. | 这是关于做需要做的事, 即使你害怕。 |
| 192 | Precisely. | 没错 |
| 193 | And that's a message that resonates with all of us, muggles and wizards alike. | 这个信息与我们所有的人, 麻瓜和巫师, 都有共鸣。 |
| 194 | We all face challenges in life. | 我们都面临着生活中的挑战。 |
| 195 | Situations where we need to summon our inner strength and do what's right, even if it's | 我们需要唤起内心力量 做正确的事 |
| 196 | not easy. | 很难说 |
| 197 | And sometimes courage means asking for help when you need it right. | 有时候勇气意味着在需要帮助的时候寻求帮助 |
| 198 | Like admitting that you can't do everything alone. | 就像承认你不能单独做一切 |
| 199 | Absolutely. | 当然 |
| 200 | It takes courage to admit that you need help. | 承认你需要帮助需要勇气 |
| 201 | To be vulnerable and trust others to support you. | 成为弱者 并相信其他人支持你。 |
| 202 | And in Harry Potter, we see that teamwork is often the key to overcoming obstacles. | 在哈利波特,我们看到团队合作往往是克服障碍的关键。 |
| 203 | Harry, Ron and Hermione are a great example of this. | 哈利,罗恩和赫敏就是这方面的一个很好的例子. |
| 204 | They each have their own strengths and weaknesses, but together they form an incredible team. | 它们各自都有各自的长处和弱点,但它们共同组成了一个不可思议的团队. |
| 205 | They complement each other perfectly. | 它们相辅相成。 |
| 206 | Harry's bravery, Ron's loyalty and Hermione's intelligence. | 哈利的勇敢,罗恩的忠诚和赫敏的智慧. |
| 207 | They make an unstoppable force when they work together. | 他们一起工作时会形成不可阻挡的力量. |
| 208 | Exactly. | 没错 |
| 209 | They teach us that we can achieve so much more when we collaborate, when we share our | 他们教导我们,当我们合作,当我们分享我们 |
| 210 | ideas and talents and support each other through challenges. | 思想和才能,并通过挑战相互支持。 |
| 211 | And that's true in real life as well, whether we're working on a school project, a job | 这在现实生活中也是一样, 无论我们是在做一个学校项目,一个工作 |
| 212 | assignment or even just trying to navigate the ups and downs of life. | 任务,甚至只是试图 导航生命的升降。 |
| 213 | We need each other. | 我们需要彼此 |
| 214 | And sometimes we need a little extra something to keep us going when things get tough. | 有时候我们需要一些额外的东西 来保持我们前进 当事情变得艰难。 |
| 215 | What's that word again? | 复说甚么字. |
| 216 | The one that signifies that feeling of believing that things will get better. | 象征着相信事情会好转的感觉 |
| 217 | Hope. | 发愿. |
| 218 | That's the word. | 即说'言. |
| 219 | And it's a powerful one. | 并是威仪. |
| 220 | Hope is what keeps us going when things seem dark and difficult. | 当事情看起来阴暗而困难时,希望使我们继续前进。 |
| 221 | It's the belief that even in the face of adversity, there's a possibility of a brighter | 相信即使面对逆境 也有可能更光明 |
| 222 | future and in the Harry Potter world, hope is often the key to overcoming seemingly insurmountable | 未来,在哈利波特世界,希望往往是克服 似乎无法克服的关键 |
| 223 | obstacles. | 障碍。 |
| 224 | It's like that famous quote from Albus Dumbledore, happiness can be found even in the darkest | 就像阿尔布斯·邓布利多那句名言 即使在最黑暗的地方也能找到幸福 |
| 225 | of times if one only remembers to turn on the light. | 如果只有一个人记得打开灯 |
| 226 | What a beautiful quote. | 多么美丽的引言。 |
| 227 | And it reminds us that even in the midst of challenges, we have the power to choose hope. | 它提醒我们,即使在面临挑战的时候,我们也有能力选择希望。 |
| 228 | We can choose to believe in ourselves and each other. | 我们可以选择相信自己和彼此。 |
| 229 | And in the possibility of a better tomorrow. | 还有明天会更好 |
| 230 | I love that. | 我喜欢 |
| 231 | Choosing hope even when it's hard. | 选择希望,即使很难。 |
| 232 | And that's what makes these words from Harry Potter so much more than just vocabulary. | 这就是哈利波特的这些词 不仅仅是词汇 |
| 233 | They're words that carry weight, that inspire us, that teach us something about ourselves | 他们的言语能带重,能激励我们,能教导我们自己 |
| 234 | and the world around us. | 我们周围的世界 |
| 235 | I couldn't agree more. | 我完全同意这一点。 |
| 236 | They're words that have the power to change the way we think, the way we feel, and the | 它们是能够改变我们的想法和感觉的文字 |
| 237 | way we act. | 我们的行为方式。 |
| 238 | They invite us to be more courageous, more compassionate, more hopeful. | 他们邀请我们更加勇敢,更加富有同情心,更加充满希望。 |
| 239 | Not just in the magical world of Harry Potter, but in our own everyday lives as well. | 不仅在哈利波特的神奇世界中 而且在我们的日常生活中 |
| 240 | This has been such a fascinating discussion. | 这场讨论太精彩了 |
| 241 | I've learned so much. | 我学得甚深. |
| 242 | And I'm sure our listeners have too. | 我相信我们的听众也有 |
| 243 | But before we move on, I want to make sure we take a moment to really appreciate all | 但在此之前,我想确保 我们花点时间真正感谢大家 |
| 244 | the wonderful vocabulary we've encountered so far. | 目前为止我们遇到的美妙词汇 |
| 245 | I don't think we've talked about muggles, hippogriffs, phoenixes, spells, potions, wands, | 我想我们没有讨论过麻瓜 河马 凤凰 咒语 药剂 魔杖 |
| 246 | friendship, bravery, ambition, kindness, wisdom, courage, love, teamwork, and hope. | 友谊,勇敢,野心,善良,智慧,勇气,爱,团队精神,以及希望. |
| 247 | That's quite a collection. | 相当的收藏。 |
| 248 | It's amazing how these words have woven themselves into our conversation so naturally. | 这些话很自然地融入我们的对话中,真是不可思议. |
| 249 | They've become more than just words on a page. | 他们已经不仅仅是在一页的文字。 |
| 250 | They've become tools for understanding the human experience, for exploring the complexities | 它们已经成为了解人类经验 探索复杂因素的工具 |
| 251 | of our emotions and relationships. | 我们的情感和关系。 |
| 252 | And I love how they've helped us connect with the world of Harry Potter on a deeper | 我喜欢他们如何帮助我们 与哈利波特世界的联系 |
| 253 | level. | 级别。 |
| 254 | They've given us a new lens through which to view the story, the characters, and the | 他们给了我们一个新的镜头 通过它来查看故事,人物,和 |
| 255 | theme. | 主题。 |
| 256 | Exactly. | 没错 |
| 257 | They've enriched our understanding and appreciation of the books. | 他们丰富了我们对书籍的理解和欣赏. |
| 258 | And they've given us a new vocabulary to express our thoughts and feelings about them. | 他们给了我们一个新的词汇来表达我们对他们的思想和感情. |
| 259 | It's been a real treat exploring these words and their meanings with you, but there's | 跟你一起探索这些词和它们的意义 实在是太客气了 |
| 260 | still more to come. | 还有很多事要做 |
| 261 | That's right. | 没错 |
| 262 | We have one more part of our journey to go, so stay tuned, English learners. | 我们还有一段路要走 所以请听好,英语学习者们 |
| 263 | We'll be back with more magical vocabulary and insightful discussions to help you unlock | 我们回来后会有更神奇的词汇 和洞察力的讨论来帮助你解锁 |
| 264 | the power of language. | 语言的力量。 |
| 265 | Welcome back, English learners. | 欢迎回来,英语学习者。 |
| 266 | We're so glad you're joining us for the final part of our Harry Potter vocabulary | 我们很高兴你加入我们 哈利波特词汇的最后一部分 |
| 267 | adventure. | 冒险 |
| 268 | I hope you're ready for some more magic, because we've got plenty of it to share. | 我希望你准备好 更多的魔法,因为我们有很多 它分享。 |
| 269 | I'm excited to be back. | 我很高兴能回来 |
| 270 | We've been on quite a journey, haven't we? | 我们旅途很愉快 不是吗? |
| 271 | We've learned about muggles and magical creatures, explored Hogwarts and the Forbidden | 我们学过麻瓜和魔法生物 探索霍格沃茨和紫禁 |
| 272 | Forest, and even discussed some pretty deep themes like courage, hope, and the power of | 森林,甚至讨论了一些相当深刻的主题 比如勇气,希望,以及力量 |
| 273 | friendship. | 友谊 |
| 274 | We really have. | 我们真的有。 |
| 275 | And along the way, we've uncovered some fantastic vocabulary that you can use to make | 一路走来 我们发现了一些很棒的词汇 你可以用来制作 |
| 276 | your English more expressive and engaging. | 您的英语更表现 和接触。 |
| 277 | But I know some of our listeners might be wondering how to actually use these words | 但我知道,我们的一些听众 可能会想怎样用这些话 |
| 278 | in their everyday conversations. | 他们的日常谈话。 |
| 279 | That's a great question. | 问曰. |
| 280 | And the answer is simpler than you might think. | 答案比你想象的简单 |
| 281 | It's all about being mindful of the words you use and finding opportunities to weave | 这都是为了记住你用过的词 找到编织的机会 |
| 282 | them into your conversations, just like J.K. Rowling wove magic into the world of Harry Potter. | 就像J. K. 摇摆着魔力进入哈利波特的世界 |
| 283 | So it's not about memorizing definitions or reciting lists of words. | 因此,这不是关于记忆定义或重读词列表. |
| 284 | It's about using them in a way that feels natural and meaningful. | 而是以自然和有意义的方式使用它们. |
| 285 | Exactly. | 没错 |
| 286 | Let's say you're talking to a friend about a challenge they're facing. | 假设你在和一个朋友谈 他们面临的一个挑战 |
| 287 | Instead of just saying, that sounds tough, you could say, wow, it must take a lot of | 而不是说,听起来很困难,你可以说, 哇,它需要很多 |
| 288 | courage to go through something like that. | 勇气经历类似的事情。 |
| 289 | Or imagine you're watching a movie with a friend and you see a character doing something | 或者想象你正在看电影 与朋友,你看到一个角色做一些事情 |
| 290 | incredibly brave. | 令人难以置信的勇敢。 |
| 291 | You could turn to your friend and say, that's amazing bravery. | 你可以对你的朋友说,这是惊人的勇敢。 |
| 292 | It reminds me of Harry facing Voldemort. | 让我想起哈利面对伏地魔 |
| 293 | Exactly. | 没错 |
| 294 | By using these words from Harry Potter, you're not just expanding your vocabulary. | 通过使用哈利·波特的这些词,你不只是在扩展你的词汇. |
| 295 | You're also adding a layer of depth and richness to your conversations. | 也增加了一层深度和丰富的对话. |
| 296 | And it's a fun way to connect with other Harry Potter fans, too. | 而与其他哈利·波特球迷的连接方式也很有趣. |
| 297 | You can use these words to talk about your favorite characters, scenes and themes from | 你可以用这些词来谈论你最喜欢的人物,场景和主题. |
| 298 | the books. | 书。 |
| 299 | Absolutely. | 当然 |
| 300 | It's like having a secret language that only Harry Potter fans understand. | 就像拥有一种只有哈利·波特粉丝能理解的秘密语言. |
| 301 | And even if you're not a huge fan of Harry Potter, you can still use these words to express | 即使你不是哈利波特的粉丝 你也可以用这些词来表达 |
| 302 | yourself in new and interesting ways. | 以新的和有趣的方式。 |
| 303 | That's right. | 没错 |
| 304 | For example, you could use the word muggle to describe someone who doesn't understand | 举例来说,你可以用“麻瓜”这个词来形容一个不懂的人 |
| 305 | something that's obvious to you. | 对你而言是显而易见的 |
| 306 | Or you could use the word hippogriff to describe something that's really impressive or awe-inspiring. | 或者你可以用河马这个词来形容一些 令人印象深刻或令人敬畏的东西。 |
| 307 | The possibilities are endless. | 可能性无穷. |
| 308 | The key is to be creative and have fun with it. | 关键是创造力和乐趣 |
| 309 | So as we wrap up this magical vocabulary adventure, I want to encourage all of you to keep practicing | 所以当我们完成这个神奇的词汇冒险时 我想鼓励你们继续练习 |
| 310 | these words and find ways to incorporate them into your everyday English. | 这些词 并找到方法 融入你的日常英语。 |
| 311 | Don't be afraid to experiment and make mistakes. | 不要害怕实验和犯错误。 |
| 312 | That's right. | 没错 |
| 313 | The more you use these words, the more natural they'll become. | 你越用这些词,它们就越自然. |
| 314 | And soon you'll be speaking English with the confidence and fluency of a true wizard. | 很快你就会在一位真正的巫师的自信和流利下说英语. |
| 315 | And remember, the magic of language doesn't end here. | 记住 语言的魔法不会在这里结束 |
| 316 | There's a whole world of words out there waiting to be discovered. | 外面有一大堆词 等着被发现 |
| 317 | So keep exploring, keep learning, and keep the magic alive. | 继续探索,不断学习,保持魔法的生命力. |
| 318 | It's been such a pleasure sharing this journey with you. | 和你分享这段旅程真是荣幸 |
| 319 | And a huge thank you to our amazing listeners for joining us on this vocabulary adventure. | 感谢各位与我们一起参加词汇冒险 |
| 320 | We hope you've enjoyed learning some new words and that you'll continue to explore | 我们希望你喜欢学一些新词 继续探索 |
| 321 | the enchanting world of language. | 充满魅力的语言世界 |
| 322 | Don't forget to subscribe to the Daily English Podcast for more fun and engaging language | 别忘了订阅"英语日报" |
| 323 | lessons. | 教训 |
| 324 | Share this episode with your friends, leave us a review, and let us know what other topics | 和你的朋友分享这集 给我们留篇评论 告诉我们其他什么话题 |
| 325 | you'd like us to cover in future episodes. | 你希望我们 在未来的剧情。 |
| 326 | Until next time, happy learning. | 直到下一次,快乐的学习。 |
该视频共有字幕 326 条。解锁更多字幕为会员功能，请移动到 价格
P49 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p49 MASTER Everyday Conversations with 30 Essential English Phrases! (P49)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p49 MASTER Everyday Conversations with 30 Essential English Phrases! (P49)
发布于 2026-08-17 · 时长 14:50字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, your host. | 我是保罗,你的主持人。 |
| 0:07 | Hi, everyone. | 大家好,你们好。 |
| 0:08 | Today, we're going to be looking at some common English phrases. | 今天,我们将研究一些常见的英语短语. |
| 0:12 | Okay. | 摆 |
| 0:13 | These will help you sound more natural and confident, you know, in your everyday conversations. | 这些会帮助你的声音 更自然和自信, 你知道,在你的日常谈话。 |
| 0:19 | And of course, I'm joined by our wonderful expert. | 当然,我还有我们优秀的专家 |
| 0:23 | How are you today? | 你今天怎么样? |
| 0:24 | I'm doing great. | 我做得不错。 |
| 0:25 | Fantastic. | 厉害 |
展开字幕全文（423 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host. | 我是保罗,你的主持人。 |
| 3 | Hi, everyone. | 大家好,你们好。 |
| 4 | Today, we're going to be looking at some common English phrases. | 今天,我们将研究一些常见的英语短语. |
| 5 | Okay. | 摆 |
| 6 | These will help you sound more natural and confident, you know, in your everyday conversations. | 这些会帮助你的声音 更自然和自信, 你知道,在你的日常谈话。 |
| 7 | And of course, I'm joined by our wonderful expert. | 当然,我还有我们优秀的专家 |
| 8 | How are you today? | 你今天怎么样? |
| 9 | I'm doing great. | 我做得不错。 |
| 10 | Fantastic. | 厉害 |
| 11 | Yeah. | 对 |
| 12 | I'm excited to jump into these phrases. | 我兴奋地跳进这些短语。 |
| 13 | Me too. | 我也一样。 |
| 14 | Let's get started. | 让我们开始吧。 |
| 15 | Yeah. | 对 |
| 16 | So let's start with greetings. | 所以,让我们从问候开始。 |
| 17 | All right. | 好吧,我们走。 |
| 18 | You know, greetings are so important. | 你知道,问候是如此重要。 |
| 19 | They're the foundation of any conversation. | 他们是任何对话的基础。 |
| 20 | The beginning. | 始见. |
| 21 | Yeah, the beginning. | 是啊,开始。 |
| 22 | So let's say you bump into a friend on the street. | 假设你在街上碰到一个朋友 |
| 23 | Okay. | 摆 |
| 24 | What's like a casual way to greet them? | 随便问候他们怎么样? |
| 25 | Well, you could say, hey, how's it going? | 嗯,你可以说, 嘿, 怎么样? |
| 26 | How's it going? | 怎么样? |
| 27 | Okay. | 摆 |
| 28 | Or what's up? | 还是怎么了? |
| 29 | What's up? | 这是怎么回事? |
| 30 | Both are friendly and informal ways to greet someone you know. | 两者都是友好和非正式的方式来迎接你认识的人. |
| 31 | I like those. | 我喜欢这些。 |
| 32 | They're short and simple and easy to remember. | 它们短而简单,易于记住. |
| 33 | Exactly. | 没错 |
| 34 | But what if you haven't seen this friend in a while? | 但如果你好久没见到这个朋友呢? |
| 35 | Then you might say, long time no see. | 那你会说 好久不见 |
| 36 | Long time no see. | 好久不见 |
| 37 | It's a fun way to acknowledge that it's been a while. | 以趣法证知一时. |
| 38 | Yeah. | 对 |
| 39 | I like that. | 我喜欢 |
| 40 | It sounds friendly and a little bit playful. | 听起来很友善,有点玩儿 |
| 41 | Yeah. | 对 |
| 42 | Now, how about when you meet someone for the very first time? | 现在,当你第一次见到某人的时候呢? |
| 43 | Oh, okay. | 哦,还好。 |
| 44 | That can be a little nerve wracking. | 可能有点神经错乱 |
| 45 | Yes. | 对 |
| 46 | All right. | 好吧,我们走。 |
| 47 | A simple nice to meet you is always appropriate. | 满足你总是合适的 |
| 48 | Nice to meet you. | 幸会 |
| 49 | God. | 天呐 |
| 50 | That's definitely one to keep in mind. | 这绝对是需要记住的 |
| 51 | Now, let's imagine we're already chatting with someone. | 现在,让我们想象我们已经在和某人聊天了。 |
| 52 | What are some ways to ask how they're doing? | 问如何是道. |
| 53 | You could stick with, how's it going? | 你可以坚持下去,怎么样? |
| 54 | Or you might ask, how have you been? | 或者你可能会问,你怎么样? |
| 55 | How have you been? | 你好吗? |
| 56 | Yeah. | 对 |
| 57 | This one's good if you haven't seen them for a little while and want to know more than | 这个很好 如果你有一段时间没见到他们了 想知道更多 |
| 58 | just how their day is going. | 他们今天过得怎么样? |
| 59 | Ah. | 摆 |
| 60 | So. | 所以说 So. |
| 61 | How have you been? | 你好吗? |
| 62 | There's like a slightly deeper, how's it going? | 似有稍深者,如何? |
| 63 | Exactly. | 没错 |
| 64 | It implies that you're interested in their well-being over a longer period of time. | 这意味着你对他们在较长一段时间内的福祉感兴趣。 |
| 65 | I like that nuance. | 我喜欢这个细微的。 |
| 66 | Yeah. | 对 |
| 67 | That shows you're really paying attention. | 这说明你真的很注意。 |
| 68 | Mm-hmm. | 对 |
| 69 | Okay. | 摆 |
| 70 | So we've covered some great ways to start a conversation. | 所以,我们想了些很好的方法开始谈话。 |
| 71 | Yes. | 对 |
| 72 | But what about those times when we need to ask for help or information? | 但是,当我们需要寻求帮助或信息的时候呢? |
| 73 | That's a great next step because sometimes even for native speakers, asking for help | 下一步很棒 因为有时甚至对讲母语的人来说 都要求帮助 |
| 74 | can be tricky. | 可能很棘手 |
| 75 | We want to be clear but also polite. | 我们要讲清楚 也要讲礼貌 |
| 76 | Definitely. | 当然 |
| 77 | Right. | 对 |
| 78 | So imagine you're in a store and you can't find what you're looking for. | 所以想象你在商店里 找不到你要找的东西 |
| 79 | Right. | 对 |
| 80 | How could you ask for help? | 你怎么能请求帮助? |
| 81 | You could simply say, excuse me, can you help me out? | 你可以说,对不起,你能帮我吗? |
| 82 | Okay. | 摆 |
| 83 | Excuse me, can you help me out? | 对不起,你能帮我一下吗? |
| 84 | Yeah. | 对 |
| 85 | Perfect. | 不错 |
| 86 | And what if I need to ask them to repeat something because I didn't quite catch it? | 如果我需要让他们重复一些事情 因为我没有完全抓住它呢? |
| 87 | That happens all the time. | 这种事经常发生 |
| 88 | Just say, could you repeat that, please? | 再说一遍,好吗? |
| 89 | Could you repeat that, please? | 你能再说一遍吗? |
| 90 | Yeah. | 对 |
| 91 | It's always better to ask than to pretend you understood. | 总比假装你懂好 |
| 92 | Absolutely. | 当然 |
| 93 | It shows that you're actively listening. | 它显示你正在积极倾听。 |
| 94 | Yeah. | 对 |
| 95 | And you want to make sure you get the information right. | 你想确保你得到正确的信息。 |
| 96 | But sometimes it's not just about hearing the words you know. | 但有时不只是要听到你知道的话 |
| 97 | It's about understanding what they mean. | 这是关于理解他们的意思。 |
| 98 | What if I'm totally lost? | 如果我完全迷路了怎么办? |
| 99 | If you're totally lost, then you can honestly say, I don't understand. | 如果你完全迷路了 那你可以老实说 我不明白 |
| 100 | And don't worry. | 别担心 |
| 101 | It's okay to ask for further explanation. | 问更何故. |
| 102 | You can even add, you know, could you explain that, please? | 你甚至可以补充,你知道, 你能解释一下,好吗? |
| 103 | Could you explain that, please? | 你能解释一下吗? |
| 104 | That's reassuring. | 这是令人放心的。 |
| 105 | I think a lot of learners, you know, worry about appearing foolish, but it's so much | 我觉得很多学习者,你知道, 担心看起来愚蠢, 但这是这么多 |
| 106 | better to ask than to just stay confused. | 最好问 而不是只是保持困惑。 |
| 107 | Definitely. | 当然 |
| 108 | Okay. | 摆 |
| 109 | One last scenario. | 最后一种情况。 |
| 110 | I'm trying to use this new coffee machine, but I have no idea how it works. | 我想用这台新咖啡机 但我不知道怎么用 |
| 111 | How do I ask for help without sounding completely clueless? | 我怎么才能请求帮助 而不说出完全无稽之谈? |
| 112 | Well, you can just ask, how does this work? | 嗯,你可以只是问, 这如何工作? |
| 113 | Oh, how does this work? | 哦,这怎么行? |
| 114 | Simple as that. | 就这么简单 |
| 115 | Most people are happy to explain. | 大多数人都很高兴解释。 |
| 116 | Great. | 不错 |
| 117 | So now we've covered how to greet people and ask for help. | 所以现在我们已报道了如何迎接人们,请求帮助. |
| 118 | But what about when we want to share our thoughts and feelings? | 但当我们想分享我们的想法和感受时,怎么办? |
| 119 | Expressing ourselves can be a bit daunting in a new language. | 用新语言表达自己可能有些困难。 |
| 120 | That's true. | 没错 |
| 121 | Right. | 对 |
| 122 | But it's also very important. | 但它也是非常重要的。 |
| 123 | Yeah. | 对 |
| 124 | So let's start with agreeing with someone. | 因此,让我们从同意某人开始。 |
| 125 | Right. | 对 |
| 126 | What are some simple phrases we can use? | 我们可以用什么简单的短语? |
| 127 | You could use, I think so. | 你可以用,我想这样。 |
| 128 | It shows you agree, but maybe aren't totally sure. | 它表明你同意,但也许不完全确定。 |
| 129 | Like if someone says, it looks like rain today and you see some clouds, but you're not a | 就像有人说,它看起来像雨 今天,你看到一些云, 但你不是一个 |
| 130 | meteorologist, you know. | 气象学家,你知道的。 |
| 131 | Exactly. | 没错 |
| 132 | It's a gentle way to agree. | 温柔地同意. |
| 133 | And what if someone explains something and it finally makes sense to you? | 如果有人解释一些事情 让你觉得有道理呢? |
| 134 | Oh, then you can say, that makes sense. | 哦,那么你可以说,这是有道理的。 |
| 135 | That makes sense. | 这有道理。 |
| 136 | Yeah. | 对 |
| 137 | It shows you've been listening and now you understand what they're saying. | 它显示你一直在听 现在你明白他们在说什么。 |
| 138 | It's a great way to show that you're engaged in the conversation. | 以妙法示现汝等诸众生所执持. |
| 139 | Now what if someone shares an opinion that you strongly agree with? | 如果有人同意你的观点呢? |
| 140 | You could say, I feel the same way. | 你可以说,我也有同样的感觉。 |
| 141 | I feel the same way. | 我也这么想 |
| 142 | Okay. | 摆 |
| 143 | It just shows you're on the same page and can even help you build a connection with | 它只是显示你在同一页 甚至可以帮助你建立连接 |
| 144 | the other person. | 对方。 |
| 145 | Building connections is so important, but what if you don't agree or you're just not | 建立联系很重要,但如果你不同意 或者你只是不 |
| 146 | sure what you think? | 你确定你怎么想吗? |
| 147 | I'm not sure is always an honest and acceptable answer. | 我不确定总是一个诚实和可以接受的答案。 |
| 148 | Okay. | 摆 |
| 149 | Yeah. | 对 |
| 150 | It's better to be truthful than to pretend you have an opinion you don't. | 说实话总比假装你没有意见好 |
| 151 | Honesty is definitely the best policy. | 诚实绝对是最好的政策。 |
| 152 | What about when someone tells you something that really sparks your interest? | 当有人告诉你一些真正激发你兴趣的事时呢? |
| 153 | You can simply say, that's interesting. | 你可以简单地说,这很有趣。 |
| 154 | That's interesting. | 这很有趣。 |
| 155 | It shows that you're engaged and you want to hear more. | 它显示你订婚了,你想听到更多。 |
| 156 | So we've covered agreeing, disagreeing, and expressing interest. | 所以,我们已经包括同意, 不同意,和表达的兴趣。 |
| 157 | Now what about when someone tells us good news? | 现在当有人告诉我们好消息时呢? |
| 158 | That calls for celebration. | 这需要庆祝。 |
| 159 | You can say, that's great. | 你可以说,这是伟大的。 |
| 160 | That's great. | 赞曰. |
| 161 | Or I'm so happy for you. | 或者我为你高兴 |
| 162 | Oh, I'm so happy for you. | 我为你高兴 |
| 163 | These phrases express genuine joy and show that you're excited for them. | 这些短语表达了真正的喜悦,并表明你为他们感到兴奋. |
| 164 | They both sound really enthusiastic and positive. | 两者听起来都很热情和积极。 |
| 165 | But unfortunately, life isn't always sunshine and rainbows. | 但不幸的是,生活并不总是阳光和彩虹。 |
| 166 | What if someone shares some bad news with us? | 如果有人跟我们分享一些坏消息呢? |
| 167 | We want to be supportive, but it can be hard to know what to say. | 我们想要支持,但很难知道该说什么。 |
| 168 | It can't be hard. | 不能难. |
| 169 | You're right. | 你说得对 |
| 170 | Yeah. | 对 |
| 171 | It's important to be sensitive and show empathy. | 重要的是要敏感,表现出同情心. |
| 172 | You can say, that's too bad or I'm sorry to hear that. | 你可以说,那太糟糕了 或者我很遗憾听到。 |
| 173 | That's too bad or I'm sorry to hear that. | 这太糟糕了 或者我很遗憾听到。 |
| 174 | Yeah. | 对 |
| 175 | Those are good, straightforward ways to express sympathy. | 这些是表达同情的良好、直截了当的方式。 |
| 176 | Right. | 对 |
| 177 | Okay. | 摆 |
| 178 | Last one in this category. | 最后一个在这个类别。 |
| 179 | Okay. | 摆 |
| 180 | What if someone tells us something so amazing, we're completely blown away? | 如果有人告诉我们 这么神奇的东西, 我们完全被吹走? |
| 181 | Then you can express your astonishment with a, wow, that's amazing. | 然后,你可以表达你的惊讶 用一个,哇,这是惊人的。 |
| 182 | Wow, that's amazing. | 哇,这是惊人的。 |
| 183 | Yeah. | 对 |
| 184 | It conveys your admiration and shows that you're truly impressed. | 它传达了你的钦佩,并表明你确实印象深刻. |
| 185 | Perfect. | 不错 |
| 186 | I think we've covered a lot of ground already. | 我认为我们已经覆盖了很多地方。 |
| 187 | I think we have. | 我想我们有。 |
| 188 | We've gone from saying hello to asking for help to sharing our feelings and responding | 我们从问候到求救 分享我们的感受和回应 |
| 189 | to good and bad news. | 给好消息和坏消息 |
| 190 | A lot of very useful phrases. | 许多非常有用的短语. |
| 191 | I'm already feeling more confident about using English in everyday situations. | 我对每天用英语更有信心了 |
| 192 | How about you? | 你怎么样? |
| 193 | Definitely. | 当然 |
| 194 | But remember, the key is to keep practicing. | 但记住 关键是继续练习 |
| 195 | The more you use these phrases, the more natural they'll become. | 你越用这些短语,它们就越自然. |
| 196 | That's great advice. | 这是伟大的建议。 |
| 197 | And for our listeners out there, stay tuned for part two, where we'll explore even more | 对我们的听众来说, 继续听第二部分, 我们将探索更多 |
| 198 | useful phrases to boost your conversational skills. | 有用的短语来提升你的谈话技巧。 |
| 199 | Awesome. | 厉害 |
| 200 | Welcome back, everyone. | 欢迎大家回来 |
| 201 | Ready to learn some more useful English phrases? | 准备好学习一些更有用的英语短语了吗? |
| 202 | Yes, absolutely. | 是的,当然。 |
| 203 | All right. | 好吧,我们走。 |
| 204 | Let's pick up where we left off. | 我们继续吧 |
| 205 | OK. | 摆 |
| 206 | We were talking about, you know, responding to the news, both good and bad. | 我们在谈论,你知道, 回应新闻,无论是好还是坏。 |
| 207 | But what about when we're on the other side and we're the ones sharing something? | 但是当我们站在另一边 而我们是分享的东西呢? |
| 208 | Like if we want to make a request. | 就像我们想提出要求一样 |
| 209 | Oh, yeah. | 对 |
| 210 | That's a good point. | 说得有道理. |
| 211 | Right. | 对 |
| 212 | It's just as important to know how to ask for things politely. | 以礼求物亦复如是. |
| 213 | So imagine you need a favor from a friend. | 所以想象一下你需要朋友的帮助 |
| 214 | OK. | 摆 |
| 215 | How would you approach that in English? | 你用英语怎么说? |
| 216 | Hmm. | 是吗? |
| 217 | You could say, could you please? | 你可以说,你可以吗? |
| 218 | Could you please? | 你能帮我吗? |
| 219 | It's a nice way to soften the request. | 这是软化请求的好方法. |
| 220 | OK. | 摆 |
| 221 | And make it clear that you're asking, not demanding. | 并明确你的要求,而不是要求. |
| 222 | I see. | 原来如此 |
| 223 | So instead of saying, give me your pen, which sounds a bit bossy, I could say, could you | 所以不要说,把你的笔给我, 这听起来有点夸张,我可以说,你能 |
| 224 | please lend me your pen? | 请借我的笔? |
| 225 | Exactly. | 没错 |
| 226 | It shows your respect, their willingness to help. | 它显示了你的尊重, 他们愿意帮助。 |
| 227 | OK. | 摆 |
| 228 | Now, what if you need to ask for something that might be a little inconvenient for the | 现在,如果你需要 要求的东西 可能有点不方便 |
| 229 | other person? | 别人? |
| 230 | Oh, then you might use, would you mind? | 哦,那么你可能会使用, 你介意吗? |
| 231 | Would you mind? | 你介意吗? |
| 232 | For example, would you mind opening the window? | 比如,你介意打开窗户吗? |
| 233 | It's a bit stuffy in here. | 这里有点闷 |
| 234 | Ah. | 摆 |
| 235 | That acknowledges that you're asking them to go out of their way a bit. | 这承认你要求他们别挡路 |
| 236 | Exactly. | 没错 |
| 237 | Very considerate. | 非常体贴。 |
| 238 | And what if someone asked me for an update on something, like, hey, any news on that | 如果有人问我 最新消息,喜欢,嘿,任何消息 |
| 239 | project? | 计划? |
| 240 | Oh, a simple let me know is great for that. | 哦,简单让我知道 这一点是好的。 |
| 241 | Let me know. | 告诉我 |
| 242 | It shows you're keeping them in the loop. | 它显示你一直让他们循环。 |
| 243 | And I could add a time frame, like, I'll let you know by Friday. | 我可以增加一个时间框架,比如, 我会告诉你在星期五。 |
| 244 | Exactly. | 没错 |
| 245 | That way they know when to expect an answer. | 这样他们就知道什么时候会得到答案 |
| 246 | OK. | 摆 |
| 247 | Perfect. | 不错 |
| 248 | Now, let's switch gears to those everyday little exchanges. | 现在,我们把齿轮换到那些日常的小交换。 |
| 249 | OK. | 摆 |
| 250 | Someone does you a favor. | 有人帮你个忙 |
| 251 | What do you say? | 你说什么? |
| 252 | Well, we all know thank you is important, but you can also say no problem to show that | 我们都知道谢谢你很重要 但你也可以说没有问题 |
| 253 | it was easy for you to help. | 帮助你很容易 |
| 254 | So it's like saying you're welcome, but in a more casual way. | 所以这就像说欢迎你, 但以一种更随意的方式。 |
| 255 | Exactly. | 没错 |
| 256 | It downplays the effort you made. | 它低估了你的努力。 |
| 257 | OK. | 摆 |
| 258 | But what if you can't give an answer right away? | 但是如果你不能马上回答呢? |
| 259 | Maybe someone asks you to do something, but you need time to think it over. | 也许有人要你做点什么 但你需要时间考虑一下 |
| 260 | Oh, then you can say, I'll get back to you. | 哦,那么你可以说, 我会回复你。 |
| 261 | I'll get back to you. | 师复告曰. |
| 262 | This lets them know you haven't forgotten about their request and that you will respond | 这让他们知道你没有忘记他们的要求 你会回应 |
| 263 | as soon as you can. | 尽快 |
| 264 | Much better than rushing into a yes or no you might regret later. | 远胜于匆忙进入一个是或否 你可能会后悔以后。 |
| 265 | Oh. | 瓳 |
| 266 | OK. | 摆 |
| 267 | So we've covered making requests and responding politely. | 因此,我们覆盖了 提出请求和礼貌的回答。 |
| 268 | What else do we need for smooth everyday conversations? | 我们还需要什么 平稳的日常谈话? |
| 269 | Well, sometimes things don't go exactly as planned. | 有时候事情不完全按计划进行 |
| 270 | Like, imagine you're running late to meet someone. | 想象一下,你要迟到了 |
| 271 | OK. | 摆 |
| 272 | How would you let them know? | 你怎么让他们知道? |
| 273 | A simple, I'm running late gets the message across. | 很简单,我迟到了 得到的信息过。 |
| 274 | I'm running late. | 我迟到了 |
| 275 | OK. | 摆 |
| 276 | And it's always helpful to give an estimate, like, I'm running late, but I should be there | 给一个估计总是有帮助的, 就像,我迟到了,但我应该在那里 |
| 277 | in about 10 minutes. | 十分钟后 |
| 278 | I'm running late, but I should be there in about 10 minutes. | 我迟到了,但我应该在10分钟内赶到 |
| 279 | Yeah. | 对 |
| 280 | That way, they're not left wondering when you'll arrive. | 这样他们就不会怀疑你什么时候到 |
| 281 | Speaking of waiting, what if you need someone to hold on for just a moment while you finish | 说到等待,如果你需要人 坚持一会儿,当你完成 |
| 282 | something up? | 有事吗? |
| 283 | You could say, hang on a second or just a moment, please. | 你可以说,等一下或只是一秒钟,请。 |
| 284 | OK. | 摆 |
| 285 | It's a casual way to ask for a short pause. | 随意求短暂停. |
| 286 | Perfect. | 不错 |
| 287 | And if you need to step away for a bit longer, but you plan to return. | 如果你需要离开一段时间, 但你计划回来。 |
| 288 | You can say, I'll be right back. | 你可以说,我马上回来。 |
| 289 | I'll be right back. | 我马上回来。 |
| 290 | That reassures them that you're not abandoning the conversation. | 这让他们放心 你不会放弃谈话的 |
| 291 | Now what about saying goodbye? | 现在说再见怎么样? |
| 292 | We all know goodbye is a classic, but are there other ways to say it? | 我们都知道再见是经典 但还有别的办法说吗? |
| 293 | You can use take care. | 你可以小心一点 |
| 294 | Take care. | 小心点 |
| 295 | It's warm and shows you care about the other person. | 它的温暖并显示你关心另一个人。 |
| 296 | Yeah. | 对 |
| 297 | It's a bit more personal than just goodbye, right? | 这比告别更私人,对吧? |
| 298 | Absolutely. | 当然 |
| 299 | It works in both formal and informal situations. | 它在正式和非正式情况下运作。 |
| 300 | OK. | 摆 |
| 301 | Now, let's say you really enjoyed talking to someone and you want to see them again. | 现在,让我们假设你真的很喜欢 与某人交谈,你想再次见到他们。 |
| 302 | How could you suggest that? | 你怎么能这么说? |
| 303 | Let's catch up soon. | 我们赶时间吧 |
| 304 | Yeah. | 对 |
| 305 | It implies that you want to spend more time with them. | 这意味着你想花更多的时间和他们在一起。 |
| 306 | Yeah. | 对 |
| 307 | I like that. | 我喜欢 |
| 308 | It's casual and open-ended. | 随意无间. |
| 309 | Exactly. | 没错 |
| 310 | You could even add a specific activity like, let's catch up for coffee next week. | 你甚至可以增加一个具体的活动 比如,让我们赶上下周的咖啡。 |
| 311 | Exactly. | 没错 |
| 312 | I think we're getting pretty good at this. | 我觉得我们越来越擅长了 |
| 313 | I think so too. | 我也这么认为 |
| 314 | We've covered a lot of ground in this episode. | 这集我们覆盖了很多地方. |
| 315 | But we're not done yet. | 但我们还没完呢 |
| 316 | Stay tuned for part three, where we'll wrap up our exploration of essential English phrases. | 继续听第三部分的节目, 在那里,我们将结束我们的探索 基本的英语短语。 |
| 317 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 318 | We're about to wrap up our exploration of useful English phrases for everyday conversations. | 我们即将结束对日常对话中有用的英语短语的探索. |
| 319 | Sounds good. | 听起来不错 |
| 320 | Yeah. | 对 |
| 321 | It's been quite a journey. | 这是一个相当的旅程。 |
| 322 | We've learned how to greet people, ask for help, share our feelings, respond to news, | 我们学会了如何迎接人们 请求帮助 分享我们的感受 回应新闻 |
| 323 | and even make requests politely. | 甚至礼貌地提出请求 |
| 324 | Yeah. | 对 |
| 325 | A lot of great stuff. | 很多好东西。 |
| 326 | It is a lot. | 这是很多。 |
| 327 | And, you know, learning a language is like building a house. | 而且,你知道,学习一种语言 就像建造一个房子。 |
| 328 | Oh, OK. | 哦,没事。 |
| 329 | You need a strong foundation. | 你需要一个坚实的基础。 |
| 330 | Yeah. | 对 |
| 331 | And these phrases are like bricks, helping you construct more and more complex sentences | 这些句子就像砖头 帮助你构建更多更复杂的句子 |
| 332 | and conversations. | 和谈话。 |
| 333 | I like that. | 我喜欢 |
| 334 | That's a good analogy. | 妙类譬. |
| 335 | Thanks. | 谢谢 |
| 336 | But even with a good foundation, you know, there are always more tools to add to our | 但即使有一个好的基础,你知道, 总是有更多的工具增加我们 |
| 337 | toolbox. | 工具箱 工具箱 工具箱 |
| 338 | Right. | 对 |
| 339 | So what else do we have in store for our listeners today? | 那么我们今天还有什么可以给听众的? |
| 340 | Let's talk about expressing doubt or uncertainty. | 我们来谈谈表达怀疑或不确定 |
| 341 | Sometimes you might not fully agree with someone, or maybe you just need more information before | 有时候你可能不完全同意某人 或者你只是需要更多的信息之前 |
| 342 | forming an opinion. | 形成意见。 |
| 343 | OK. | 摆 |
| 344 | Yeah. | 对 |
| 345 | That's a really important point. | 这一点很重要。 |
| 346 | We don't always have to have a strong opinion about everything. | 我们并不总需要对一切有强烈的看法. |
| 347 | No, not at all. | 不,一点也不。 |
| 348 | So how can we express that uncertainty politely? | 那么,我们如何以礼貌的方式表达这种不确定性? |
| 349 | Well, you could say, I'm not entirely sure. | 嗯,你可以说, 我并不完全确定。 |
| 350 | I'm not entirely sure. | 我并不完全确定。 。 。 |
| 351 | Or, I'm not convinced yet. | 我还没说服你 |
| 352 | I'm not convinced yet. | 我还没说服你 |
| 353 | These phrases show that you're open to hearing more and haven't made up your mind. | 这些句子表明你愿意听更多的话,还没有下定决心. |
| 354 | They're like saying, I'm listening, but I need more evidence or information before | 他们就像说,我在听, 但我需要更多的证据或信息之前 |
| 355 | I decide. | 我决定 |
| 356 | Exactly. | 没错 |
| 357 | OK. | 摆 |
| 358 | Now, on the flip side, what if someone shares an idea that you think is absolutely brilliant? | 现在,在反面, 如果有人有一个想法 你觉得是绝对聪明的? |
| 359 | Then you can go all out with your enthusiasm. | 然后,你可以全用你的热情。 |
| 360 | You could say, that's a fantastic idea, or I think that's a great suggestion. | 你可以说,这是一个很棒的主意, 或者我认为这是一个伟大的建议。 |
| 361 | That's a fantastic idea. | 这主意太棒了 |
| 362 | Those phrases definitely convey excitement and encouragement. | 这些话肯定表达了兴奋和鼓励。 |
| 363 | Speaking of ideas, sometimes we need to compare different options or perspectives. | 说到想法,有时我们需要比较不同的选择或观点. |
| 364 | How can we do that in English? | 我们怎么用英语? |
| 365 | On the one hand, and on the other hand, are very useful for this. | 一方面,另一方面,对这一点非常有用。 |
| 366 | You can use them to present two sides of an argument or compare different choices. | 你可以用它们来呈现一个争论的两面或比较不同的选择. |
| 367 | OK. | 摆 |
| 368 | So for example, on the one hand, I'd love to travel more. | 比如说,一方面,我更愿意旅行。 |
| 369 | But on the other hand, I need to save money. | 但另一方面,我需要省钱。 |
| 370 | Exactly. | 没错 |
| 371 | Perfect example. | 好样的 |
| 372 | Those phrases help you present a balanced view and show that you've considered different | 这些词语帮助你呈现一个平衡的视角 并表明你认为不同 |
| 373 | angles. | 视角。 |
| 374 | And sometimes we need to explain something that's a bit complicated, a bit hard to understand. | 有时我们需要解释一些 有点复杂,有点难以理解的事情。 |
| 375 | What are some phrases that can help us break things down? | 哪些短语能帮助我们破解问题? |
| 376 | You can use, in other words, or to put it simply, you can also use, for example, to | 你可以使用,换句话说,或者简单地说,你也可以使用,例如,用于 |
| 377 | illustrate your point with a concrete example. | 以具体的例子说明你的观点。 |
| 378 | So if I wanted to explain the concept of deep dive, I could say, in other words, it means | 所以,如果我想解释 深潜的概念, 我可以说,换句话说,这意味着 |
| 379 | to explore a topic in great detail. | 详细探讨一个话题。 |
| 380 | Exactly. | 没错 |
| 381 | And for example, in this podcast episode, we're doing a deep dive into common English | 比如说,在这个播客节目里, 我们正在深入到普通英语 |
| 382 | phrases. | 短语。 |
| 383 | Perfect. | 不错 |
| 384 | Those phrases are super helpful for making sure your message is clear and easy to understand. | 这些短语非常有助于确保你的信息清晰易懂。 |
| 385 | Awesome. | 厉害 |
| 386 | Now for our final set of phrases today, let's talk about something really important. | 现在,关于今天的最后一组短语, 让我们谈谈一些非常重要的事情。 |
| 387 | Expressing our feelings. | 表达我们的感情。 |
| 388 | Being able to communicate how we feel is crucial for building relationships and connecting | 能够交流我们的感受对建立关系和联系至关重要 |
| 389 | with others on a deeper level. | 在更深层次上与其他人一起 |
| 390 | Definitely. | 当然 |
| 391 | Absolutely. | 当然 |
| 392 | So how can we do that in English? | 那么我们怎么用英语? |
| 393 | A very simple but powerful way is to start with, I feel. | 一个非常简单但强大的方法,是首先,我觉得。 |
| 394 | I feel. | 我觉得 |
| 395 | For example, I feel happy or I feel sad. | 例如,我感到快乐或悲伤。 |
| 396 | You can also be more specific and say, I'm excited about, or I'm worried about. | 你也可以更具体地说,我很兴奋,或者我很担心. |
| 397 | OK, so if I was feeling nervous about an upcoming presentation, I could say, I'm feeling a bit | 好吧 如果我对即将到来的演讲感到紧张 我可以说 我觉得有点 |
| 398 | worried about my presentation tomorrow. | 担心我明天的演讲 |
| 399 | And it's OK to express a wide range of emotions, both positive and negative. | 并且可以表达广泛的情绪,既有正面的,也有负面的. |
| 400 | It's all part of being human. | 皆为众生. |
| 401 | It is. | 没错 |
| 402 | It's all part of being human. | 皆为众生. |
| 403 | And by sharing our feelings authentically, we can build trust and understanding with | 通过真正分享我们的感情, 我们可以建立信任和理解 |
| 404 | others. | 别人。 |
| 405 | Absolutely. | 当然 |
| 406 | I couldn't agree more. | 我完全同意这一点。 |
| 407 | Well, I think we've covered a lot of ground today, from expressing uncertainty to sharing | 嗯,我想我们今天已经覆盖了很多地方, 从表达不确定性到分享 |
| 408 | our feelings. | 我们的感受 |
| 409 | We have. | 我们做到了。 |
| 410 | We've certainly given our listeners a lot to practice. | 我们肯定给了我们的听众很多练习。 |
| 411 | A lot to practice. | 很多东西要练习 |
| 412 | Absolutely. | 当然 |
| 413 | And remember, the key to mastering any language is to use it. | 记住,掌握任何语言的关键就是使用它。 |
| 414 | Yes. | 对 |
| 415 | Don't be afraid to try out these phrases in real conversations. | 不要害怕在真正的对话中尝试这些短语. |
| 416 | Exactly. | 没错 |
| 417 | The more you practice, the more confident you'll become. | 你练习得越多就越自信 |
| 418 | So keep listening, keep learning, and keep speaking English. | 继续听 继续学习 继续说英语 |
| 419 | That's it. | 就这样 |
| 420 | And if you enjoyed this episode, please subscribe to the Daily English Podcast and share it | 如果你喜欢这集 请订阅英语节目日报 |
| 421 | with your friends who are also learning English. | 和你的朋友一起学习英语 |
| 422 | We'll be back soon with more tips and tricks to help you improve your English skills. | 我们很快会回来的 更多的小费和技巧 帮助你提高你的英语技能。 |
| 423 | Until then, take care and keep practicing. | 在那之前,要小心,继续练习. |
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P50 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p50 Mastering English Numbers - Tips and Tricks _ English Podcast (P50)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p50 Mastering English Numbers - Tips and Tricks _ English Podcast (P50)
发布于 2026-08-17 · 时长 8:11字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:05 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:08 | It's great to have you all here, and with me today, I have a very special guest who's | 很高兴你们都来了 今天我有一个非常特别的客人 |
| 0:13 | going to help us navigate the world of numbers in English. | 帮助我们用英语导航数字世界。 |
| 0:16 | Welcome to the show. | 欢迎光临节目 |
| 0:17 | Thanks for having me. | 谢谢你邀请我 |
| 0:18 | I'm happy to be here. | 欢喜踊跃. |
| 0:19 | Now, you might be thinking, numbers? | 现在,你可能在想,数字? |
| 0:22 | Really? | 真的吗? |
| 0:23 | That sounds kind of boring. | 听起来有点无聊 |
展开字幕全文（191 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | It's great to have you all here, and with me today, I have a very special guest who's | 很高兴你们都来了 今天我有一个非常特别的客人 |
| 4 | going to help us navigate the world of numbers in English. | 帮助我们用英语导航数字世界。 |
| 5 | Welcome to the show. | 欢迎光临节目 |
| 6 | Thanks for having me. | 谢谢你邀请我 |
| 7 | I'm happy to be here. | 欢喜踊跃. |
| 8 | Now, you might be thinking, numbers? | 现在,你可能在想,数字? |
| 9 | Really? | 真的吗? |
| 10 | That sounds kind of boring. | 听起来有点无聊 |
| 11 | But trust me, folks, numbers are everywhere. | 但相信我,伙计们,数字无处不在。 |
| 12 | They're how we tell time, count money, measure ingredients, and so much more. | 我们用它们来分时间,计钱,量料,等等。 |
| 13 | You're absolutely right. | 你说得对 |
| 14 | Think about it. | 考虑一下 |
| 15 | Whether you're buying groceries or asking for directions or just chatting with friends, | 不管是买杂货还是问路 还是和朋友聊天 |
| 16 | numbers pop up all the time. | 数字不断涌现。 |
| 17 | So let's get down to basics. | 因此,让我们开始基本。 |
| 18 | What's the first thing our listeners need to know about numbers in English? | 我们的听众首先要知道什么是英文数字? |
| 19 | Well, we can start by dividing numbers into two main types, cardinal numbers and ordinal | 我们可以先把数字分为两大类 基本数字和普通数字 |
| 20 | numbers. | 数字。 |
| 21 | Cardinal numbers are the ones we use for simple counting, like one, two, three. | 红衣主教数字是用来简单的计数的, 就像一,二,三。 |
| 22 | Think of it as answering the question, how many? | 把它当成回答问题,多少? |
| 23 | OK, that makes sense. | 好吧,这是有道理的。 |
| 24 | So if I have five apples, five would be the cardinal number. | 所以,如果我有五个苹果, 五个是主要数字。 |
| 25 | What about ordinal numbers? | 那正统数字呢? |
| 26 | Ordinal numbers tell us the order or position of something in a sequence. | 普通数字告诉我们一个序列中的东西的顺序或位置. |
| 27 | They answer the question, which one? | 他们回答了问题,哪个? |
| 28 | Like first, second, third. | 如第一,第二,第三义. |
| 29 | For instance, if you win a race and you're standing on that podium, you're in first | 举例来说,如果你赢得了一场比赛, 你站在讲台上,你就在第一 |
| 30 | place. | 地点。 |
| 31 | I see. | 原来如此 |
| 32 | So cardinal numbers are for counting and ordinal numbers are for ranking. | 所以基本数字是用来计数的,正数是用来排位的。 |
| 33 | It's a good way to remember it. | 善能忆念. |
| 34 | I remember when I first started learning English. | 我记得我第一次学英语的时候 |
| 35 | One of the things that really helped me with numbers was those catchy rhymes and songs, | 其中一个真正帮助我 数字是那些紧凑的韵律和歌曲, |
| 36 | you know, like one, two, buckle my shoe. | 你知道,像一,二,扣住我的鞋。 |
| 37 | Oh, absolutely. | 当然 |
| 38 | Those rhymes are brilliant for learning, especially for beginners. | 这些韵律对于学习,尤其是初学者来说,是辉煌的. |
| 39 | They're fun, easy to remember, and they introduce the basic number words in a rhythmic way. | 它们很有趣,易于回忆,并以节奏的方式引入了基本数字词. |
| 40 | One, two, buckle my shoe, three, four, shut the door. | 一,二,扣上我的鞋 三,四,关上门 |
| 41 | It's almost impossible to forget. | 几乎不可能忘记 |
| 42 | Exactly. | 没错 |
| 43 | And there's something about the rhythm and repetition that just makes it stick in your | 节奏和重复令你 |
| 44 | brain. | 大脑。 |
| 45 | Do you think those patterns in the rhymes also help with learning the actual number | 你觉得韵律中的图案 也有助于学习实际数字 |
| 46 | system? | 系统? |
| 47 | Definitely. | 当然 |
| 48 | English numbers have some pretty clear patterns, especially when you get past 10. | 英文数字有些相当清晰的图案,特别是在你超过10岁的时候. |
| 49 | For example, 11 to 19 all end in teen, and the tens like 20, 30, 40 follow a pretty predictable | 例如,11到19岁都是十几岁, 几十到二十、三十、四十岁都是可以预测的 |
| 50 | structure too. | 结构也是。 |
| 51 | You know, I never really thought about it that way, but you're right. | 你知道,我从来没有真的 想到它的方式, 但你是对的。 |
| 52 | Those patterns are like hidden clues that make learning numbers much easier. | 这些图案就像隐藏的线索 让学习数字更容易。 |
| 53 | It's like cracking a code. | 这就像破解一个代码。 |
| 54 | Exactly. | 没错 |
| 55 | And once you start to see those patterns, you don't have to memorize each number individually. | 一旦你开始看到这些图案, 你不必单独记住每个数字。 |
| 56 | You can figure them out logically. | 你可以从逻辑上找出来 |
| 57 | It's like a little puzzle, and it's quite satisfying when you get it. | 这就像一个小谜题, 当你得到它的时候,它相当满足。 |
| 58 | Speaking of puzzles, what about those bigger numbers? | 说到谜题,那些更大的数字呢? |
| 59 | You know, hundreds, thousands, millions. | 你知道,几百,数千,数百万。 |
| 60 | Those can feel kind of overwhelming, especially when you're just starting out. | 特别是当你刚开始的时候 感觉有点令人难以忍受 |
| 61 | Any tips for tackling those without feeling intimidated? | 有何小费来对付那些没有恐惧感的人? |
| 62 | Don't worry. | 别担心 |
| 63 | It's not as scary as it seems. | 不如前所观恐怖. |
| 64 | The key is to break them down into smaller, manageable chunks. | 关键是把它们分成小块,可以管理。 |
| 65 | Start with the tens, then move on to hundreds, then thousands, and so on. | 先从数十人开始,然后转到几百人,然后是数千人,等等。 |
| 66 | Okay, so it's like building a house. | 好吧,所以这就像建造一个房子。 |
| 67 | You start with the foundation, then the walls, and eventually you have a whole structure. | 你从地基开始,然后是墙, 最后你有一个完整的结构。 |
| 68 | That's a great analogy. | 妙类比. |
| 69 | And just like building a house, it takes time and patience. | 就像盖房子一样 需要时间和耐心 |
| 70 | Don't try to learn everything at once. | 不得一时学一切法. |
| 71 | Take it step by step and practice regularly. | 分步实施,并定期实践. |
| 72 | That's encouraging. | 这是令人鼓舞的。 |
| 73 | It's good to know that even big numbers can be tamed with the right approach. | 善知乃至大数能以正法调伏. |
| 74 | But tell me, is there more to numbers than just counting and ordering? | 但是告诉我 数字比数和点数还多吗? |
| 75 | Because I have a feeling we've only just scratched the surface here. | 因为我有预感我们只是把表面刮伤了 |
| 76 | You're right. | 你说得对 |
| 77 | There's a whole lot more to explore. | 还有很多东西要探索 |
| 78 | We also have fractions and decimals, which can be a bit tricky, but they're incredibly | 我们也有分数和十进制, 这可能有点棘手, 但它们令人难以置信 |
| 79 | useful in everyday life. | 在日常生活中有用。 |
| 80 | Fractions and decimals. | 小数和小数 |
| 81 | Okay, we're ready for the challenge. | 好了,我们准备好迎接挑战了 |
| 82 | But before we dive into those, I think it's a good time to pause and give our listeners | 但是,在我们潜入之前, 我认为这是一个好时机 暂停和给我们的听众 |
| 83 | a chance to digest all this great information. | 有机会消化这些伟大的信息 |
| 84 | Yeah, taking breaks is important, you know, when you're trying to learn something new. | 是啊,休息是重要的, 你知道, 当你试图学习新的东西。 |
| 85 | I agree. | и種 |
| 86 | So before we pause, we were just about to get into fractions and decimals. | 在暂停之前,我们正要进入分数和小数。 |
| 87 | Can you give us a simple explanation of what they are? | 你能给我们一个简单的解释吗? |
| 88 | Of course. | 当然 |
| 89 | So think about it this way. | 故想此义. |
| 90 | Have you ever shared a pizza with some friends? | 你和朋友一起吃过披萨吗? |
| 91 | You cut it up maybe into eight slices. | 你把它切成八块 |
| 92 | I love pizza. | 我喜欢披萨 |
| 93 | So each slice represents a fraction of the whole pizza. | 所以每个切片代表整个披萨的一小部分. |
| 94 | Exactly. | 没错 |
| 95 | Each slice is one eighth of the pizza. | 每片是比萨饼的八分之一 |
| 96 | That's what a fraction is. | 分数就是这样 |
| 97 | It's just part of a whole. | 这只是整体的一部分。 |
| 98 | Okay, I'm getting that. | 好吧,我明白了,我得到了这一点。 |
| 99 | What about decimals? | 那十进制呢? |
| 100 | They always seem a bit more complicated. | 他们总是看起来有点复杂。 |
| 101 | Decimals are actually just another way to represent parts of the whole, but they use | 十进制其实只是代表整体的另一种方式,但它们使用 |
| 102 | a decimal point. | 小数点。 |
| 103 | Think about money. | 想想钱 |
| 104 | You might see a price like $2.50. | 你可能会看到2块5的价钱 |
| 105 | That talon 50 part is a decimal representing half a dollar. | 这塔隆50是代表半美元的小数 |
| 106 | That makes sense. | 这有道理。 |
| 107 | Money is a great way to explain decimals because we use them all the time. | 钱是解释十进制的好方法 因为我们经常使用 |
| 108 | So we've got fractions for things like slices of pizza and decimals for things like prices. | 因此,我们得到了分数 比如比萨饼片 和小数的东西,比如价格。 |
| 109 | Is there anything else our listeners should know about numbers in English? | 我们的听众应该知道其他的英文数字吗? |
| 110 | One important thing to remember is that the English number system is based on 10. | 要记住的一件重要事情是英文编号系统基于10. |
| 111 | This means that each position in a number represents a power of 10. | 这意味着数字中的每个职位代表10的功率. |
| 112 | It's called place value. | 名为位值. |
| 113 | Place value. | 地点值。 |
| 114 | Can you break that down a little bit more for us? | 你能给我们再分解一点吗? |
| 115 | Sure. | 当然 |
| 116 | Let's take the number 235 as an example. | 以号235为例. |
| 117 | The 2 is in the hundreds place, so it represents 200. | 二者在百数之中,故代表二百. |
| 118 | The 3 is in the tens place, so it represents 30. | 三者在十方,故代表三十. |
| 119 | And the 5 is in the ones place, representing 5. | 而五者在一处,代表五. |
| 120 | Wow, I never thought about it that way. | 哇,我从来没有这样想过。 |
| 121 | Place value is like the secret code behind how we build numbers. | 地点值就像我们建立数字背后的秘密密码 |
| 122 | It is. | 没错 |
| 123 | And understanding place value can make it much easier to work with larger numbers, especially | 了解位置值可以让更多人工作 特别是 |
| 124 | when you start doing math in English. | 当你开始做英语数学。 |
| 125 | That's a great tip. | 这是一个伟大的提示。 |
| 126 | I wish I had known about place value when I was learning English. | 我希望我学英语时知道位置价值 |
| 127 | It would save me a lot of confusion. | 这会让我省下很多混乱。 |
| 128 | But you know, learning a new language is all about trial and error, isn't it? | 但你知道,学习新语言 完全是试验和错误,不是吗? |
| 129 | Absolutely. | 当然 |
| 130 | Everyone makes mistakes along the way. | 每个人都会犯错误 |
| 131 | The important thing is to keep practicing and not be afraid to ask questions. | 重要的是要继续练习,不要害怕问问题. |
| 132 | I couldn't agree more. | 我完全同意这一点。 |
| 133 | Speaking of practice, do you have any advice for our listeners on how they can incorporate | 说到练习,你有什么建议 给我们的听众如何融入 |
| 134 | numbers into their daily English practice? | 数字在他们的日常英语练习? |
| 135 | Of course. | 当然 |
| 136 | There are so many fun and easy ways to do that. | 有很多有趣和容易的方法可以做到这一点。 |
| 137 | For example, try counting things you see around you. | 举个例子,试着计算你周围看到的东西。 |
| 138 | Cars on the street, trees in the park, books on your shelf. | 街上的车 公园里的树 书架上的书 |
| 139 | That's a great idea. | 这主意不错 |
| 140 | It's like turning everyday life into an English lesson. | 这就像把日常生活变成英语课一样. |
| 141 | Exactly. | 没错 |
| 142 | You can also practice telling the time, reading recipes, or even playing number games in English. | 也可以练习讲解时间,阅读食谱,甚至用英语玩数字游戏. |
| 143 | The more you use numbers in real life situations, the more confident you'll become. | 在现实生活中使用数字越多,就越自信. |
| 144 | I love those suggestions. | 我喜欢那些建议。 |
| 145 | It's all about finding creative ways to make learning fun and engaging. | 这都是为了找到创造力的方法,让学习变得有趣和参与. |
| 146 | Learning numbers isn't just about memorizing words, it's about understanding the system | 学习数字不仅仅是记忆词 而是理解系统 |
| 147 | behind them. | 在他们后面 |
| 148 | You're absolutely right. | 你说得对 |
| 149 | Once you grasp the logic of the English number system, it becomes much easier to use it effectively | 一旦掌握了英文数字系统的逻辑,就更容易有效地使用 |
| 150 | in different contexts. | 在不同背景下。 |
| 151 | I think we've covered a lot of ground today when it comes to numbers in English. | 我想我们今天用英语讲数字时 已经覆盖了很多地方 |
| 152 | We've talked about cardinal and ordinal numbers, fractions, decimals, and even place value. | 我们讨论过基本数字和正数,分数,小数,甚至位置值。 |
| 153 | I'm feeling much more confident about using numbers now. | 我现在更有信心用数字 |
| 154 | I hope our listeners are too. | 我希望我们的听众也是 |
| 155 | Me too. | 我也一样。 |
| 156 | It's been a pleasure sharing my knowledge with you and your listeners today. | 今天很高兴与你和听众分享我的知识。 |
| 157 | I hope they found this episode helpful and encouraging. | 我希望他们觉得这集很有帮助和鼓舞人心。 |
| 158 | I'm sure they did. | 我敢肯定,他们做到了。 |
| 159 | So as we wrap up this episode, what's the one key message you'd like our listeners | 所以,当我们结束这集, 什么是关键的信息 你希望我们听众 |
| 160 | to take away? | 带走? |
| 161 | I'd say the most important thing is to remember that learning numbers in English is a journey, | 我想说最重要的是要记住 用英语学习的数字是一个旅程, |
| 162 | not a race. | 不是一场比赛。 |
| 163 | That's a great way to put it. | 说此妙法. |
| 164 | There's no need to rush or feel overwhelmed. | 没必要匆匆忙忙或感到不堪重负 |
| 165 | Just take it one step at a time, practice regularly, and most importantly, have fun | 一步一步走,经常练习,最重要的是,玩得开心 |
| 166 | with it. | 用这个 |
| 167 | Exactly. | 没错 |
| 168 | And remember, everyone learns at their own pace, you know? | 记住,每个人都学习 以自己的速度,你知道吗? |
| 169 | Don't compare yourself to others. | 别把自己跟别人比 |
| 170 | Just focus on your own progress and celebrate your achievements along the way. | 只要专注于自己的进步,并庆祝你一路的成就. |
| 171 | I love that advice. | 我喜欢这个建议。 |
| 172 | Celebrate your achievements, big or small. | 庆祝你的成就,无论大小 |
| 173 | Well, it's been fantastic having you on the show today. | 今天有你上节目真是太棒了 |
| 174 | Thanks for sharing your insights and making numbers in English so much more approachable | 感谢大家分享你的见解,使英文数字更加通俗易懂 |
| 175 | for our listeners. | 我们的听众。 |
| 176 | It was my pleasure. | 这是我的荣幸。 |
| 177 | Thanks for having me. | 谢谢你邀请我 |
| 178 | And to all our amazing listeners out there, thank you for tuning in to the Daily English | 感谢各位听众,感谢各位收听《每日英语》 |
| 179 | Podcast. | 播报员. |
| 180 | We hope you found this episode helpful and encouraging. | 我们希望你发现这一集很有帮助,令人鼓舞。 |
| 181 | Remember, mastering numbers in English is totally achievable with consistent effort | 记住,用英语掌握数字是完全可以做到的,要坚持不懈 |
| 182 | and a positive attitude. | 和积极的态度。 |
| 183 | Don't forget to subscribe to our channel for more helpful English learning tips and | 不要忘了订阅我们的频道 更有用的英语学习提示和 |
| 184 | tricks. | 诡计 |
| 185 | And if you enjoyed this episode, please share it with your friends who are also learning | 如果你喜欢这集,请分享 与你的朋友,他们也在学习 |
| 186 | English. | 英语。 |
| 187 | We'd love to grow our community of English learners all over the world. | 我们想在全世界培养英语学习者 |
| 188 | And as always, we appreciate your feedback. | 我们一如既往地感谢你的反馈 |
| 189 | And leave a comment below letting us know what you found most helpful in today's episode | 在下面留一个评论 告诉我们你发现什么 在今天的剧集最有帮助 |
| 190 | or any topics you'd like us to cover in the future. | 或任何你希望我们 在未来报道的主题。 |
| 191 | Until next time, happy learning! | 直到下一次,快乐的学习! |
该视频共有字幕 191 条。解锁更多字幕为会员功能，请移动到 价格
P51 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p51 Monetize Your Free Time! Turn Spare Hours into Extra Income .en (P51)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p51 Monetize Your Free Time! Turn Spare Hours into Extra Income .en (P51)
发布于 2026-08-17 · 时长 10:46字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello English learners and welcome to English Podcast. | 你好,英语学习者 欢迎来到英语Podcast。 |
| 0:05 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:07 | How | 怎么样 |
| 0:07 | are you doing today? | 你今天来吗? |
| 0:08 | I'm fantastic. | 我超赞的 |
| 0:09 | Thanks for asking. | 谢谢你的问候 |
| 0:10 | Ready to have some fun learning English. | 准备好学英语了 |
| 0:12 | You know it. | 你知道这一点。 |
| 0:13 | Today we're going to be exploring ways you can make extra money in your free | 今天我们要探索一些方法 让你免费赚更多钱 |
| 0:16 | time. | 时间。 |
展开字幕全文（292 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello English learners and welcome to English Podcast. | 你好,英语学习者 欢迎来到英语Podcast。 |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | How | 怎么样 |
| 4 | are you doing today? | 你今天来吗? |
| 5 | I'm fantastic. | 我超赞的 |
| 6 | Thanks for asking. | 谢谢你的问候 |
| 7 | Ready to have some fun learning English. | 准备好学英语了 |
| 8 | You know it. | 你知道这一点。 |
| 9 | Today we're going to be exploring ways you can make extra money in your free | 今天我们要探索一些方法 让你免费赚更多钱 |
| 10 | time. | 时间。 |
| 11 | And you'll pick up some useful vocabulary too. | 你也会收集一些有用的词汇。 |
| 12 | You might even find some inspiration | 你可能会找到一些灵感 |
| 13 | for a new side hustle. | 换个新面孔 |
| 14 | Absolutely. | 当然 |
| 15 | There are so many options these days. | 现在有很多选择 |
| 16 | Did you know that the gig economy where | 你知不知道,演出经济在哪里 |
| 17 | people work on individual projects or short term tasks is booming? | 人们在单个项目上工作 或短期的任务正在兴旺? |
| 18 | It's estimated that | 估计 |
| 19 | by next year, over half of the U.S. workforce will be involved in some kind of freelancing. | 到明年,超过一半的美国劳动力将参与某种自由舞。 |
| 20 | Wow, that's incredible. | 哇,这是不可思议的。 |
| 21 | I guess that means freelancing is a good place to start, right? | 我猜那意味着自由舞是个好开始,对不对? |
| 22 | What exactly does it mean? | 这到底是什么意思? |
| 23 | Well think of it like this. | 想想这个 |
| 24 | Imagine you have a skill like writing or designing or even | 想象一下,你有写作、设计、甚至 |
| 25 | teaching yoga. | 教瑜伽经. |
| 26 | As a freelancer, you can offer those skills to different companies or individuals | 作为自由职业者,你可以将这些技能提供给不同的公司或个人. |
| 27 | without being a full-time employee. | 而不是全职员工。 |
| 28 | You get to be your own boss, choose your projects | 你要当自己的老板 选择自己的项目 |
| 29 | and set your own hours. | 自己安排时间 |
| 30 | It's all about flexibility and independence. | 唯是灵活与独立. |
| 31 | Okay, so it's like Sarah, who designs birthday cards for people in her free time. | 好吧,这就像莎拉, 谁设计生日卡 在她的空闲时间的人。 |
| 32 | She loves | 她爱 |
| 33 | to draw and uses her artistic skills to earn extra money. | 画画并利用她的艺术技巧赚到额外的钱。 |
| 34 | Exactly. | 没错 |
| 35 | And websites like Upwork and Fiverr make it super easy to connect with potential | 而Upwork和Fiverr等网站使得与潜力的连接变得非常容易. |
| 36 | clients. | 客户。 |
| 37 | You can create a profile, showcase your skills and browse through tons of job | 你可以创建一个简介,展示你的技能 浏览吨工作 |
| 38 | postings. | 职位。 |
| 39 | That sounds pretty amazing. | 这听起来相当惊人。 |
| 40 | It's like having a global marketplace for your skills right | 这就像有一个全球市场 你的技能的权利 |
| 41 | at your fingertips. | 在你的手指处。 |
| 42 | It really is. | 没错 |
| 43 | And speaking of marketplaces, what if you're more of a hands-on creative | 说到市场,如果你更 实际创造力 |
| 44 | type? | 类型? |
| 45 | Have you ever thought about selling handmade items? | 你有没有想过卖手工制品? |
| 46 | I've definitely seen some incredible things people make and sell online, like those beautiful | 我确实看到一些令人难以置信的东西 人们在网上制造和销售, 像那些美丽的 |
| 47 | knitted scarves I saw the other day. | 那天我看到的织巾 |
| 48 | People really value unique, handcrafted items, don't | 人们真的珍视独特的手工物品,不要 |
| 49 | they? | 他们? |
| 50 | Absolutely. | 当然 |
| 51 | Handmade means something is created with love and care using traditional skills | 手工制造意味着用传统技能 以爱和爱心创造的东西 |
| 52 | and techniques. | 技术。 |
| 53 | And when you combine that with a website like Etsy, which has millions | 当你把它和像艾茜这样的网站结合起来, 网站有上百万个 |
| 54 | of active buyers worldwide, you've got a recipe for success. | 全世界活跃的买家, 你有一个成功的秘方。 |
| 55 | Wow, Etsy. | 哇,爱西。 |
| 56 | Millions of buyers. | 百万买家. |
| 57 | That's mind-blowing. | 即发心. |
| 58 | How on earth is there something I could make | 到底有什么我能做的吗? |
| 59 | and sell? | 卖掉? |
| 60 | Maybe I should dust off my old knitting needles. | 也许我应该把旧织针擦掉 |
| 61 | Well, you never know. | 你永远不知道 |
| 62 | That's the beauty of it. | 这就是它的美丽。 |
| 63 | You can turn almost any hobby or passion | 你几乎可以改变任何爱好或激情 |
| 64 | into a small business these days. | 进入一个小生意 这些天。 |
| 65 | So we've got freelancing and selling handmade goods. | 因此,我们得到了自由舞和销售手工制作的商品。 |
| 66 | Two great ways to use your existing | 两个伟大的方法 利用你现有的 |
| 67 | skills. | 技术。 |
| 68 | But what if you want to share your knowledge and help others learn? | 但如果你想分享你的知识和帮助别人学习呢? |
| 69 | That's where teaching or tutoring comes in. | 即是教或教入处. |
| 70 | Everyone has something they're good at, whether | 每个人都有他们擅长的东西,是否 |
| 71 | it's English mass music or even cooking. | 是英国大众音乐甚至烹饪 |
| 72 | And guess what? | 你猜怎么着? |
| 73 | You can actually get paid to | 其实你可以得到报酬 |
| 74 | share that knowledge with others. | 与他人分享这些知识。 |
| 75 | Right, like Maria, who teaches piano lessons in her free time. | 对 就像玛利亚在空闲时间教钢琴 |
| 76 | She's sharing her passion | 她分享她的热情 |
| 77 | for music and earning extra money at the same time. | 音乐和赚取额外的钱 同时。 |
| 78 | Exactly. | 没错 |
| 79 | And with online platforms becoming more and more popular, you can even teach | 随着在线平台越来越受欢迎,你甚至可以教书 |
| 80 | from the comfort of your own home. | 从舒适的家里。 |
| 81 | It's a win-win. | 双胜. |
| 82 | So far, we've covered some pretty creative ways to make money. | 迄今为止,我们研究了一些创造力很强的赚钱方法。 |
| 83 | But what if you're not | 但如果你没有 |
| 84 | necessarily looking to create or teach? | 一定是想创造还是教书? |
| 85 | Well, have you ever considered renting out something you own but don't use all the time? | 你有没有考虑过租些你拥有的东西 但不经常用? |
| 86 | It could be anything from a bicycle to a camera to even an extra room in your house. | 从自行车到摄像头 甚至是你家多一个房间都可以 |
| 87 | Oh, yeah. | 对 |
| 88 | I've heard of Airbnb, where people rent out their spare rooms or apartments to | 我听说过Airbnb 人们把备用房间或公寓租出去 |
| 89 | travelers. | 诸行者. |
| 90 | That's a great way to make some extra income from your property, isn't it? | 这是从你的财产中赚点额外收入的好办法,不是吗? |
| 91 | It is. | 没错 |
| 92 | And Airbnb has completely revolutionized the way people travel and experience new places. | Airbnb彻底改变了人们旅行和体验新地方的方式. |
| 93 | It's also a fantastic way to meet people from all over the world. | 这也是与世界各地的人相遇的奇妙方式. |
| 94 | That's so cool. | 这太酷了。 |
| 95 | And there are probably other things people rent out, too, right? | 可能还有其他东西 人租出去,对不对? |
| 96 | Like tools | 像工具一样 |
| 97 | or equipment. | 或设备。 |
| 98 | You're absolutely right. | 你说得对 |
| 99 | There are websites and apps popping up all the time that make | 有网站和应用程序 涌现出所有的时间 |
| 100 | it easy to rent out just about anything you can think of. | 任何你能想到的都很容易租出去 |
| 101 | It's all about making the most | 这一切都是为了让最大 |
| 102 | of your resources and helping others out at the same time. | 并同时帮助他人。 |
| 103 | I'm starting to see a theme here. | 我开始看到一个主题在这里。 |
| 104 | All of these side hustles involve sharing something | 所有这些方面都涉及分享一些东西 |
| 105 | you have, whether it's a skill, a passion, or even just an unused item. | 无论是技能 激情 还是未用的东西 |
| 106 | That's pretty | 不错 |
| 107 | inspiring, actually. | 鼓舞人心,其实。 |
| 108 | It is, isn't it? | 是吗? |
| 109 | And it's just the tip of the iceberg. | 它只是冰山的一角。 |
| 110 | There are so many more ways | 还有很多办法 |
| 111 | to earn extra money in your free time. | 在你的空闲时间挣更多的钱。 |
| 112 | Well, I'm definitely eager to hear more. | 嗯,我绝对渴望听到更多。 |
| 113 | But before we dive into even more ideas, let's | 但是,在我们潜入更多的想法之前,让我们 |
| 114 | take a quick pause. | 暂停一下 |
| 115 | We'll be right back to continue our exploration of money-making possibilities. | 我们马上回来 继续探索赚钱的可能性 |
| 116 | Welcome back. | 欢迎回来 |
| 117 | I'm excited to keep talking about this. | 我很高兴能继续谈论这个 |
| 118 | We were just talking about turning | 我们只是说要转身 |
| 119 | unused items into extra cash. | 未使用项目转入额外现金。 |
| 120 | And that reminds me of another great way to make money in your | 这让我想起了另一种伟大的方法 在你的赚钱 |
| 121 | free time by selling things you no longer need. | 卖你不再需要的东西 自由时间 |
| 122 | Oh, like having a yard sale. | 哦,像有一个院子销售。 |
| 123 | I love those. | 我喜欢这些 |
| 124 | It's like a treasure hunt. | 犹如寻宝. |
| 125 | You never know | 你永远不知道 |
| 126 | what you're going to find. | 你会找到的 |
| 127 | Exactly. | 没错 |
| 128 | And you can find some amazing deals, too. | 你可以找到一些惊人的交易,太。 |
| 129 | But these days, you don't even have | 但是现在,你甚至没有 |
| 130 | to limit yourself to just your neighborhood. | 把自己限制在你的附近 |
| 131 | You can sell things online through websites | 你可以在网上通过网站销售 |
| 132 | 例如eBay或Facebook市场, | |
| 133 | So it's like Lisa, who sold her old phone online to help pay for a new one. | 因此,就像丽莎,她在网上卖掉她的旧手机以帮助支付新手机. |
| 134 | Smart thinking. | 聪明的想法。 |
| 135 | It is. | 没错 |
| 136 | And it's a win-win situation. | 亦是双胜境界. |
| 137 | You declutter your space, make some extra money, | 你破解你的空间,赚点额外的钱, |
| 138 | and someone else gets a great deal on something they need. | 而别人得到很多 他们需要的东西。 |
| 139 | I've definitely got a box of old clothes and books that could find a new home. | 我肯定有一盒旧衣服和书 可以找到一个新的家。 |
| 140 | Maybe | 也许 |
| 141 | it's time for me to explore those online selling platforms. | 我该去探索那些网上销售平台了 |
| 142 | It's definitely worth checking out. | 这绝对值得检查出来。 |
| 143 | Speaking of finding new homes, we talked earlier about | 说到找到新家 我们之前谈过 |
| 144 | Airbnb for renting out spare rooms. | Airbnb用于租出备用房间. |
| 145 | But what if you love animals and want to help out your | 但如果你爱动物 想帮你 |
| 146 | neighbors? | 邻居? |
| 147 | Have you ever thought about pet sitting? | 你有没有想过宠物坐着? |
| 148 | Pet sitting. | 宠物坐。 |
| 149 | Now, that's an idea that's right up my alley. | 现在,这是一个想法 是正确的我的巷子。 |
| 150 | I love spending time with | 我喜欢花时间在一起 |
| 151 | animals and it would be great to earn some extra money while doing something I enjoy. | 动物和它会是 赚一些额外的钱 同时做我喜欢的东西。 |
| 152 | Exactly. | 没错 |
| 153 | A lot of people travel for work or vacation and need someone reliable to take | 很多人去上班或度假 需要一个可靠的人 |
| 154 | care of their furry friends. | 照顾他们毛茸茸的朋友。 |
| 155 | You could walk dogs, feed cats, play with bunnies. | 你可以走狗,喂猫,玩兔子。 |
| 156 | The possibilities | 可能性 |
| 157 | are endless. | 是无尽的。 |
| 158 | And it's not just limited to pets, right? | 而且不只是宠物,对不对? |
| 159 | What about babysitting? | 保姆怎么办? |
| 160 | I know a lot of parents | 我认识很多父母 |
| 161 | are always looking for trustworthy sitters to help out. | 总是在寻找值得信赖的选手来帮忙 |
| 162 | That's another fantastic option. | 这是另一个奇妙的选择。 |
| 163 | Babysitting is a great way to make extra money and gain | 照顾孩子是赚钱赚钱赚钱的好办法 |
| 164 | valuable experience working with children. | 儿童工作的宝贵经验。 |
| 165 | You could help with homework, play games, | 你可以帮忙做功课 玩游戏 |
| 166 | read stories, and make sure the kids are safe and happy. | 读故事 确保孩子们安全快乐 |
| 167 | Okay, so we've got pet sitting and babysitting. | 好吧,所以我们有宠物坐和照看。 |
| 168 | Two more great ways to earn money while doing | 还有两个赚钱的好方法 |
| 169 | something you enjoy. | 你喜欢的东西。 |
| 170 | But what if you're looking for something a little more active? | 但如果你想找更活跃的东西呢? |
| 171 | Maybe | 也许 |
| 172 | even adventurous. | 甚至冒险。 |
| 173 | Well, have you heard of the gig economy? | 你听说过演出经济吗? |
| 174 | It's all about working on demand, often through | 这是所有的工作 需求,经常通过 |
| 175 | apps. | 应用程序。 |
| 176 | And it includes things like food delivery and ride sharing. | 它包括食物运送和骑车分享。 |
| 177 | Oh yeah. | 对 |
| 178 | Like Anna, who delivers pizzas after school to earn some extra cash. | 喜欢安娜,放学后送披萨挣点额外的现金. |
| 179 | She gets exercise, | 她得到锻炼, |
| 180 | explores her city, and gets paid for it. | 探索她的城市,并获得报酬。 |
| 181 | You got it. | 没问题 |
| 182 | Uber Eats或DoorDash等公司将饥饿的人与人联系起来 | |
| 183 | who are willing to deliver their food. | 他们愿意提供食物。 |
| 184 | It's a perfect example of a win-win situation. | 这是双赢局面的完美例子. |
| 185 | And then there's ride sharing, which is like being a taxi driver, but with your own car | 然后是共享乘车, 这就像一个出租车司机, 但用你自己的车 |
| 186 | and a handy app to connect you with passengers. | 和一个方便的应用程序 连接你的乘客。 |
| 187 | Right. | 对 |
| 188 | With apps like Uber and Lyft, you can choose when and where you want to drive, making | 有了Uber和Lyft这样的应用,你可以选择你想开车的时间和地点, |
| 189 | it a very flexible way to earn money. | 这是一个非常灵活的方式 赚钱。 |
| 190 | If you enjoy driving and meeting new people, it could | 如果你喜欢开车和会见新人,它可能 |
| 191 | be a perfect fit. | 做一个完美的适合。 |
| 192 | I'm starting to feel a bit overwhelmed with all these amazing options. | 我开始觉得 被这些惊人的选择所困扰 |
| 193 | But it's incredibly | 但这是令人难以置信的 |
| 194 | inspiring to see how many different ways there are to make money in your free time these | 在你空闲的时光里 有很多不同的赚钱方式 |
| 195 | days. | 几天时间 |
| 196 | Don't worry. | 别担心 |
| 197 | It's all about finding what works best for you in your lifestyle. | 这都是为了找到在你的生活方式里最适合你的东西 |
| 198 | There's | 还有 |
| 199 | no pressure to try everything at once. | 没有压力马上尝试一切 |
| 200 | That's a good point. | 说得有道理. |
| 201 | Maybe I should start by making a list of all the ideas that appeal | 也许我应该先列出一份 吸引大家的想法 |
| 202 | to me the most, and then go from there. | 对我来说最多,然后从那里走。 |
| 203 | That sounds like a great plan. | 听起来是个好计划 |
| 204 | And speaking of exploring different options, we haven't | 说到探索不同的选择 我们还没有 |
| 205 | even touched on some of the more creative ways to earn money online. | 甚至触及了网上赚钱的一些更具创意的方法. |
| 206 | Oh. | 瓳 |
| 207 | What are you thinking of? | 你在想什麽? |
| 208 | Well have you ever considered starting a blog or a YouTube channel? | 你有没有考虑过创办博客或YouTube频道? |
| 209 | If you have a passion | 如果你有激情的话 |
| 210 | you want to share with the world, these platforms can be a great way to connect with an audience | 你想与世界分享, 这些平台可以是一个伟大的方式 连接观众 |
| 211 | and potentially earn money. | 并有可能赚钱。 |
| 212 | 我喜欢看YouTube视频 | |
| 213 | Yeah. | 对 |
| 214 | But can you really make money from that? | 但你真的能从中赚钱吗? |
| 215 | Absolutely. | 当然 |
| 216 | Many creators earn income through advertising sponsorships and even selling | 许多创作者通过广告赞助甚至销售赚取收入 |
| 217 | their own products or services. | 他们自己的产品或服务。 |
| 218 | That's fascinating. | 这太迷人了 |
| 219 | So it's like James, who creates travel videos on YouTube and earns | 就像詹姆斯在YouTube上制作旅行视频 挣钱 |
| 220 | money by partnering with brands he loves. | 和他喜欢的品牌合作 |
| 221 | Exactly. | 没错 |
| 222 | It takes time and effort to build an audience. | 建立受众需要时间和努力。 |
| 223 | But if you're passionate about | 但如果你热衷于 |
| 224 | something and create engaging content, you can turn your hobby into a source of income. | 你可以将你的爱好变成收入来源 |
| 225 | So we've got creative outlets like blogging and YouTube, and then there are more service | 因此,我们有创意的渠道,如博客和YouTube, 然后有更多的服务 |
| 226 | oriented options like freelancing, tutoring, and pet sitting. | 诸如自由舞、辅导和宠物坐着等定向选择。 |
| 227 | It seems like the possibilities | 看起来像是可能性 |
| 228 | are endless. | 是无尽的。 |
| 229 | They really are. | 他们真的是。 |
| 230 | And we've just scratched the surface. | 我们刚刚刮到了水面 |
| 231 | There are so many other ways | 还有很多别的办法 |
| 232 | to earn extra money in your free time. | 在你的空闲时间挣更多的钱。 |
| 233 | Well I'm definitely feeling inspired to explore all these different options. | 嗯,我肯定觉得灵感 探索所有这些不同的选择。 |
| 234 | But before we | 但是在我们之前 |
| 235 | get too carried away, let's take a quick break to absorb all this incredible information. | 过份地走开,让我们快速休息 吸收所有这些不可思议的信息。 |
| 236 | We'll be right back to wrap things up and discuss the most important takeaway from today's | 我们马上回来 讨论今天最重要的外卖 |
| 237 | conversation. | 谈话。 |
| 238 | Welcome back. | 欢迎回来 |
| 239 | We've come up with so many incredible ways to make extra money from freelancing | 我们想出了这么多不可思议的方法 从自由舞赚到额外的钱 |
| 240 | and selling handmade goods to teaching pet sitting, even starting a YouTube channel. | 并出售手工制品 教宠物坐, 甚至启动一个YouTube频道。 |
| 241 | It's amazing how many opportunities are out there. | 令人惊叹的是,外面有多少机会。 |
| 242 | It really is. | 没错 |
| 243 | And while we focused on using your existing skills and resources, there's | 当我们专注于利用你现有的技能和资源时, |
| 244 | one more powerful way to boost your earning potential that we haven't talked about yet. | 一个更强大的方法来提升你的收入潜力 我们还没有谈论。 |
| 245 | Ooh, I'm intrigued. | 哦,我很感兴趣。 |
| 246 | What could be even more valuable than all these amazing side hustles? | 还有什么比这些惊人的一面更有价值的呢? |
| 247 | What if you could make yourself more valuable by learning new skills? | 如果你能通过学习新技能 使自己更有价值呢? |
| 248 | Think of it as an | 把它当作一个 |
| 249 | investment in your future. | 投资你的未来。 |
| 250 | That's a great point. | 说得好 |
| 251 | It's like planting seeds that will grow into a whole garden of | 这就像种种子 将成长为整个花园 |
| 252 | possibilities. | 各种可能性。 |
| 253 | Exactly. | 没错 |
| 254 | There are so many things you can learn online these days, often for free or | 这些天你可以在网上学到很多东西 经常是免费的 |
| 255 | very little cost. | 费用很少。 |
| 256 | You could learn coding, graphic design marketing, even a new language. | 你可以学习编码,图形设计营销,甚至新语言. |
| 257 | Like David, who learned how to code online and now designs websites for local businesses. | 就像大卫,他学会了在线编码,现在为当地企业设计网站. |
| 258 | He turned his new skill into a way to earn money and help others at the same time. | 他将自己的新技能转化为赚钱和同时帮助他人的方法. |
| 259 | Precisely. | 没错 |
| 260 | The more skills you have, the more opportunities will open up for you. | 你掌握的技能越多 机会就越多 为你打开。 |
| 261 | And | 还有 |
| 262 | the best part is learning itself can be incredibly rewarding. | 最好的部分是学习本身 可能令人难以置信的回报。 |
| 263 | So to recap, we've explored a ton of ways to make extra money in your free time, from | 因此,回顾一下,我们已经探索了很多方法 在你的空闲时间,从 |
| 264 | using your existing skills to renting out possessions to learning something entirely | 利用你现有的技能 将所有的东西租出去 完全学习一些东西 |
| 265 | new. | 新来的 |
| 266 | I have to say I'm feeling incredibly inspired. | 我必须说,我感觉 令人难以置信的灵感。 |
| 267 | Me too. | 我也一样。 |
| 268 | And remember, the key is to find what you enjoy and what fits your lifestyle. | 记住,关键是找出你喜欢什么,什么适合你的生活方式。 |
| 269 | The | 那个 |
| 270 | goal is to make your free time both productive and fulfilling. | 目标是让你的空闲时间既富有成果又富有成就。 |
| 271 | I couldn't agree more. | 我完全同意这一点。 |
| 272 | You don't have to try everything at once. | 你不必一次尝试一切 |
| 273 | Just pick one idea | 只选一个主意 |
| 274 | that sparks your interest and give it a try. | 那会激发你的兴趣 并给它一个尝试。 |
| 275 | You never know where it might lead. | 你永远不知道它会通往哪里 |
| 276 | And who knows, maybe you'll even discover a hidden talent or passion along the way. | 谁知道呢,也许你会发现 隐藏的天赋或激情。 |
| 277 | That's so true. | 没错 |
| 278 | Well, listeners, I hope you found this episode as inspiring as I did. | 嗯,听众们,我希望你们发现这集 像我一样鼓舞人心。 |
| 279 | Remember there are endless possibilities out there for earning extra money and enriching | 记住 外面还有赚钱和致富的无限可能性 |
| 280 | ネ | |
| 281 | And don't forget, practicing your English is a valuable skill, too. | 别忘了 练习英语也是很有价值的技巧 |
| 282 | The more you use | 你用得越多 |
| 283 | it, the more confident you'll become. | 越有信心,你就会变得越自信 |
| 284 | That's a great reminder. | 妙觉悟. |
| 285 | So keep practicing those new words and phrases we talked about | 继续练习我们讨论过的这些新词和新词 |
| 286 | today. | 今时. |
| 287 | And who knows, maybe you'll even use your English skills to land a new side hustle. | 谁知道呢,也许你甚至会用你的英语技能 登陆新的一面。 |
| 288 | The world is your oyster. | 世界是你的牡蛎。 |
| 289 | If you enjoyed this episode, be sure to subscribe to English Podcast for more tips on | 如果你喜欢这集,请务必订阅英语 Podcast,以获得更多关于 |
| 290 | improving your English and exploring new possibilities. | 改进你的英语,探索新的可能性。 |
| 291 | And don't forget to share this episode with your friends who are also learning English. | 别忘了和你那些也学英语的朋友分享这集. |
| 292 | Thanks for joining us and keep learning. | 谢谢你加入我们 继续学习 |
该视频共有字幕 292 条。解锁更多字幕为会员功能，请移动到 价格
P52 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p52 Navigating Toxic Workplaces _ English Podcast (P52)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p52 Navigating Toxic Workplaces _ English Podcast (P52)
发布于 2026-08-17 · 时长 12:16字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎光临英语节目日报 |
| 0:06 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:09 | Today we're going to be looking at some vocabulary that you might need if you're talking about | 今天我们将研究一些词汇 如果你在谈论 |
| 0:14 | work or careers in English. | 英语工作或职业。 |
| 0:18 | So sometimes workplaces can be tough and we hear words like toxic being thrown around, | 因此,有时工作场所可能很坚硬,我们听到的文字 像有毒扔周围, |
| 0:25 | things like that. | 类似的东西。 |
| 0:26 | So we're going to learn what that means and other words you can use to talk about these | 所以,我们要去学习 这意味着什么 和其他字 你可以用来谈论这些 |
| 0:31 | kinds of situations. | 那种情况。 |
| 0:32 | Sounds good. | 听起来不错 |
| 0:32 | It's important to be able to understand and discuss these things, whether you're working | 了解和讨论这些事情很重要 不管你在工作 |
展开字幕全文（278 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎光临英语节目日报 |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | Today we're going to be looking at some vocabulary that you might need if you're talking about | 今天我们将研究一些词汇 如果你在谈论 |
| 4 | work or careers in English. | 英语工作或职业。 |
| 5 | So sometimes workplaces can be tough and we hear words like toxic being thrown around, | 因此,有时工作场所可能很坚硬,我们听到的文字 像有毒扔周围, |
| 6 | things like that. | 类似的东西。 |
| 7 | So we're going to learn what that means and other words you can use to talk about these | 所以,我们要去学习 这意味着什么 和其他字 你可以用来谈论这些 |
| 8 | kinds of situations. | 那种情况。 |
| 9 | Sounds good. | 听起来不错 |
| 10 | It's important to be able to understand and discuss these things, whether you're working | 了解和讨论这些事情很重要 不管你在工作 |
| 11 | now or planning for your future career or just talking with your friends about their | 现在或计划你未来的事业 或只是和你朋友谈论他们 |
| 12 | jobs. | 任务。 |
| 13 | Now I'm joined by a very special guest who's here to kind of help us unpack all of this. | 现在我和一位非常特别的客人一起 来帮我们整理这些东西 |
| 14 | How are you doing today? | 你今天好吗? |
| 15 | I'm doing well. | 我做得不错。 |
| 16 | Thank you. | 谢谢 |
| 17 | I'm excited to talk about this important topic. | 我很兴奋地谈论这个重要话题. |
| 18 | Awesome. | 厉害 |
| 19 | I'm glad to hear it. | 欢喜踊跃. |
| 20 | I'm excited to have you here. | 很高兴你能来 |
| 21 | So let's start with the basics. | 因此,让我们从基础开始。 |
| 22 | What exactly do people mean when they talk about a toxic workplace? | 当人们谈论一个有毒的工作场所时,到底是什么意思? |
| 23 | It sounds pretty serious. | 听起来很严重 |
| 24 | It can be. | 亦可说也. |
| 25 | Yeah. | 对 |
| 26 | A toxic workplace isn't just about having a bad day or a disagreement with a coworker. | 有毒的工作场所不仅仅是 与同事有不愉快的一天 或分歧。 |
| 27 | It's more about a pattern of negative behavior and communication. | 更多是关于消极行为和沟通的规律. |
| 28 | That creates an environment where people feel stressed, unhappy, or even unsafe. | 这创造了一种人们感到压力、不快乐甚至不安全的环境。 |
| 29 | Yeah. | 对 |
| 30 | So it's not just one bad apple. | 所以它不只是一个坏苹果。 |
| 31 | It's like the whole orchard is kind of rotten. | 好像整个果园都烂透了 |
| 32 | That's a great way to put it. | 说此妙法. |
| 33 | It's about the overall culture and how people interact with each other. | 它涉及整体文化以及人们如何互动. |
| 34 | I like that. | 我喜欢 |
| 35 | That's a good analogy. | 妙类譬. |
| 36 | So let's say we're this rotten orchard. | 所以说我们是烂果园 |
| 37 | What are some of the words we might hear or need to use to describe what's going on? | 我们可能听到或需要使用哪些词来描述这是怎么回事? |
| 38 | Well, let's start with the word depressed. | 好吧,让我们开始 这个词沮丧。 |
| 39 | This word means feeling very sad, hopeless, or down. | 这个词的意思是感到非常悲伤,绝望,或者失望。 |
| 40 | You might hear someone say, I'm feeling depressed because of the constant negativity at work. | 你可能会听到有人说, 我感到沮丧 因为工作上一直消极。 |
| 41 | Yeah. | 对 |
| 42 | So it's not just feeling a little blue. | 所以不只是感觉有点蓝 |
| 43 | It's like a deeper sadness that can come from a difficult work environment. | 这就像更深的悲伤,可以来自困难的工作环境. |
| 44 | Exactly. | 没错 |
| 45 | Now another word you might encounter is bullying. | 现在你可能遇到的另一个词是欺负。 |
| 46 | This is when someone repeatedly acts in a mean or cruel way towards another person. | 这时有人一再以卑鄙或残忍的方式对待他人。 |
| 47 | It can involve verbal abuse threats or even physical harm. | 它可能涉及辱骂威胁甚至身体伤害。 |
| 48 | That sounds awful. | 这听起来很糟糕。 |
| 49 | I hope I never experience that in a workplace. | 我希望我从不在工作场所经历这种经历。 |
| 50 | Hopefully not. | 希望不会 |
| 51 | But it's important to be aware of it and know that it's not acceptable. | 但是,要注意这一点,知道这是不可接受的. |
| 52 | Now let's move on to the word unfair. | 现在让我们继续说不公平这个词吧。 |
| 53 | This word means that something is not just or equal. | 这个词意味着某些东西不是公正或平等的. |
| 54 | For example, you might hear someone say, it's unfair that he got the promotion when I've | 比如说,你可能会听到有人说, 他升职是不公平的,当我完成了。 |
| 55 | been working here longer and have more experience. | 在这里工作的时间更长,经验更多。 |
| 56 | Right. | 对 |
| 57 | So unfair describes a situation where someone is not being treated justly or according to | 不公平的描述 一个人没有受到公正的待遇 或根据 |
| 58 | the rules. | 规则。 |
| 59 | Exactly. | 没错 |
| 60 | And that can definitely contribute to a toxic work environment. | 这肯定能促进有毒的工作环境。 |
| 61 | For sure. | 当然 |
| 62 | Okay. | 摆 |
| 63 | Let's add another word to our list. | 我们再加一个字 |
| 64 | How about burnout? | 烧掉怎么样? |
| 65 | I've heard that word a lot lately. | 我最近经常听到这个词 |
| 66 | Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged | 烧伤是一种情绪、身体和精神的疲劳状态, 由长时间的 |
| 67 | or excessive stress. | 或过度的压力。 |
| 68 | It's like you've been running a marathon every day and you just have nothing left. | 就好像你每天都在跑马拉松 而你却一无所有 |
| 69 | Wow. | 珃 |
| 70 | I can see how that could happen in a high pressure or toxic workplace. | 我可以看到在高压或有毒的工作场所会发生这种情况。 |
| 71 | So if someone is experiencing burnout, they're basically completely drained and exhausted. | 所以,如果某人正在经历燃烧, 他们基本上完全排水和疲劳。 |
| 72 | Right. | 对 |
| 73 | They might feel emotionally detached from their work, cynical and have a lack of motivation. | 他们可能感到感情上与工作脱节,愤世嫉俗,缺乏动力. |
| 74 | Got it. | 明白吗? |
| 75 | Okay. | 摆 |
| 76 | So we've got depressed, bullying, done fair, and burnout. | 因此,我们得到了抑郁,欺负,做公平,和燃烧。 |
| 77 | All pretty heavy stuff. | 所有很重的东西。 |
| 78 | Is there a word that describes the overall environment itself, like the rotten orchard | 是否有一个词描述整个环境本身,像腐烂的果园 |
| 79 | we were talking about? | 我们刚才谈的? |
| 80 | Yes. | 对 |
| 81 | We call that a toxic environment. | 我们称之为有毒的环境。 |
| 82 | Toxic means something that is very harmful, unpleasant, or even poisonous. | 有毒物质是指非常有害、不愉快甚至有毒的东西。 |
| 83 | You might hear people say the atmosphere in that company is so toxic or my boss's behavior | 你可能会听到人们说 公司里的气氛很有毒 或者我老板的行为 |
| 84 | is toxic. | 有毒的 有毒的吗? |
| 85 | So toxic is like the umbrella term for all the negative things we've been talking about. | 所以毒药就像伞式术语 对于所有我们一直在谈论的负面事物。 |
| 86 | You got it. | 没问题 |
| 87 | It's the word that captures that overall feeling of negativity, harm, and dysfunction. | 这个词能捕捉到那种 消极、伤害和功能障碍的总体感觉。 |
| 88 | Okay, cool. | 好吧,冷静。 |
| 89 | So we've covered five important words so far. | 故今已说五种重要字. |
| 90 | Depressed, bullying, unfair, burnout, and toxic. | 抑郁,欺凌,不公平,烧焦,有毒. |
| 91 | These are all really helpful for understanding and talking about difficult work situations. | 这些都非常有助于理解和谈论困难的工作情况。 |
| 92 | Yes, they are. | 是的,他们是。 |
| 93 | And don't worry, we'll be learning a few more words to add to our vocabulary. | 别担心,我们会再学几个词来补充我们的词汇. |
| 94 | That's great. | 赞曰. |
| 95 | I'm looking forward to it. | 瞻仰如来. |
| 96 | Now let's dive into a few more words that are really helpful for understanding those | 现在,让我们潜入 几个字 真正帮助理解这些 |
| 97 | tricky workplace dynamics. | 微妙的工作场所动态。 |
| 98 | Have you ever heard of the word micromanage? | 你听说过微管理这个词吗? |
| 99 | I think I have. | 我想我已经做到了。 |
| 100 | It doesn't sound very pleasant. | 听起来不太愉快 |
| 101 | It's not always the best experience. | 这并不总是最好的经历。 |
| 102 | Micromanage is a verb that describes a boss or manager who controls every little detail | 微管理是一个动词,描述一个控制每个小细节的老板或经理 |
| 103 | of their employees' work. | 他们的工作。 |
| 104 | So imagine a boss who looks over your shoulder constantly checking your every move and giving | 所以想象一下一个老板 看着你的肩膀 不停地检查你的每一个动作和付出 |
| 105 | you very specific instructions for every task. | 您对每个任务都有非常明确的指示。 |
| 106 | That's micromanaging. | 这是微观管理。 |
| 107 | That sounds stifling. | 这听起来令人窒息。 |
| 108 | It's like they don't trust you to do your job properly. | 好像他们不相信你做好你的工作 |
| 109 | Exactly. | 没错 |
| 110 | Micromanaging can make employees feel suffocated and demotivated. | 微观管理可以让员工感到窒息和情绪低落. |
| 111 | It can also lead to a drop in productivity because people feel like they can't think | 这也会导致生产力下降,因为人们觉得自己无法思考 |
| 112 | for themselves or take initiative. | 为自己或主动。 |
| 113 | So it's not just annoying, it can actually harm the team's performance. | 因此,这不仅仅是令人烦恼的,而且实际上会损害球队的表现. |
| 114 | Absolutely. | 当然 |
| 115 | Now let's talk about another word, morale. | 现在让我们谈谈另一个词,士气。 |
| 116 | Morale is a noun that refers to the overall mood, spirit, or confidence of a group of | 道德是一种名词,指一群人的总体情绪、精神或信心。 |
| 117 | people, especially in a work environment. | 人,特别是在工作环境中。 |
| 118 | Okay. | 摆 |
| 119 | So if the morale is high, people are feeling good about their work and the company. | 因此,如果士气很高,人们就会对自己的工作和公司感觉很好. |
| 120 | That's right. | 没错 |
| 121 | High morale means people are happy, motivated, and feel like they're part of a team. | 士气高涨意味着人们高兴,积极性高,感觉自己是团队的一员. |
| 122 | But if the morale is low, it means people are unhappy, discouraged, and maybe even resentful. | 但是,如果士气低落,那就意味着人们不高兴,沮丧,甚至可能感到怨恨. |
| 123 | Yeah. | 对 |
| 124 | I can definitely see how a toxic work environment could lead to low morale. | 我绝对能理解毒害性的工作环境 会导致士气低落 |
| 125 | Yes. | 对 |
| 126 | Toxic behaviors like bullying, unfair treatment, and micromanaging can all contribute to a | 欺凌、不公平待遇和微观管理等有毒行为都会导致 |
| 127 | negative atmosphere and low morale among employees. | 消极气氛和雇员士气低落。 |
| 128 | Okay. | 摆 |
| 129 | Let's add another word to our list. | 我们再加一个字 |
| 130 | What about conflict? | 冲突怎么办? |
| 131 | I feel like conflict is bound to happen in any workplace. | 我觉得冲突必然发生在任何工作场所。 |
| 132 | You're right. | 你说得对 |
| 133 | Conflict is a natural part of any environment where people work together. | 冲突是人们共同努力的任何环境的自然组成部分。 |
| 134 | Conflict just means a serious disagreement or argument. | 冲突只是意味着严重的分歧或争论。 |
| 135 | It can happen between individuals, teams, or even whole departments within a company. | 它可能发生在个人,团队之间,甚至发生在公司内的整个部门之间. |
| 136 | So conflict itself isn't necessarily a bad thing. | 所以冲突本身不一定是坏事 |
| 137 | Not at all. | 一点也不 |
| 138 | Conflict can actually be productive if it's handled in a healthy way. | 如果以健康的方式处理冲突,冲突实际上可以产生效果。 |
| 139 | It can lead to new ideas, solutions, and a better understanding of different perspectives. | 它可以导致新的想法、解决办法和对不同观点的更好理解。 |
| 140 | However, in a toxic workplace, conflict is often left unresolved. | 然而,在有毒的工作场所,冲突往往得不到解决。 |
| 141 | Or it escalates quickly because of poor communication or lack of respect. | 或因沟通不良或缺乏尊重而迅速升级. |
| 142 | So it's not about avoiding conflict altogether. | 所以这不是完全避免冲突。 |
| 143 | It's about knowing how to manage it constructively. | 这是关于知道如何以建设性的方式管理它。 |
| 144 | Precisely. | 没错 |
| 145 | Now let's talk about a quality that can be really helpful for dealing with a toxic workplace. | 现在,让我们谈谈一个质量 能够真正帮助处理 有毒的工作场所。 |
| 146 | Resilience. | 复原力。 |
| 147 | That sounds like an important one. | 这听起来很重要 |
| 148 | It is. | 没错 |
| 149 | Resilience is the ability to bounce back from adversity setbacks or challenges. | 复原力是指从逆境挫折或挑战中回弹的能力。 |
| 150 | It's that inner strength that helps you cope with difficult situations and come out | 正是这种内在的力量 帮助你应付困难 并出来 |
| 151 | stronger on the other side. | 在另一边更强大。 |
| 152 | Think of it like a rubber band. | 把它当成橡皮筋 |
| 153 | You can stretch it, pull it, but it always snaps back to its original shape. | 你可以伸展,拉动它,但它总是恢复到原来的形状. |
| 154 | So a resilient person can handle the stress and negativity of a toxic workplace without | 因此,一个有韧性的人可以处理 压力和负面 有毒工作场所没有 |
| 155 | letting it completely break them down. | 让他们彻底瓦解 |
| 156 | Exactly. | 没错 |
| 157 | They might feel the pressure, but they have strategies for managing their emotions and | 他们可能感觉到压力,但他们有策略 管理他们的情绪和 |
| 158 | staying focused on their goals. | 保持专注于他们的目标。 |
| 159 | That's a great quality to have in any situation, not just at work. | 这在任何情况下都具有很高的质量,不仅仅是在工作上. |
| 160 | OK. | 摆 |
| 161 | One last word for today. | 今日最后一句说. |
| 162 | Let's talk about workload. | 让我们谈谈工作量。 |
| 163 | Workload simply refers to the amount of work that someone has to do. | 工作量仅指某人必须完成的工作量。 |
| 164 | OK. | 摆 |
| 165 | That one seems straightforward, but I guess in a toxic workplace, the workload could become | 这似乎是直截了当的, 但我猜在一个有毒的工作场所, 工作量可能会变成 |
| 166 | a problem. | 一个问题。 |
| 167 | You're right. | 你说得对 |
| 168 | In a healthy workplace, the workload is usually manageable and fairly distributed among team | 在健康的工作场所,工作量通常可以管理,在各小组之间公平分配。 |
| 169 | members. | 成员。 |
| 170 | But in a toxic workplace, you might find that some people are constantly overloaded while | 但是在有毒的工作场所,你可能会发现 有些人经常超载,而 |
| 171 | others have very little to do. | 其他人几乎没有事可做。 |
| 172 | Or you might have a boss who keeps piling on more and more work without any regard for | 或者你可能有一个老板 他不停地忙着 越来越多的工作,不考虑 |
| 173 | your capacity. | 你的能力。 你的能力。 |
| 174 | That sounds stressful. | 这听起来压力很大。 |
| 175 | It can be. | 亦可说也. |
| 176 | A heavy workload, especially when it's unmanageable or unfair, can lead to burnout, stress, and | 繁重的工作量,尤其是当它无法管理或不公平时,会导致燃烧,压力,以及 |
| 177 | anxiety. | 焦虑 |
| 178 | So it's important to be aware of our workload and to speak up if we feel like it's becoming | 所以,重要的是要意识到我们的工作量 并大声说 如果我们觉得它正在变成 |
| 179 | too much to handle. | 太过分了 |
| 180 | Absolutely. | 当然 |
| 181 | You have the right to set boundaries and to advocate for yourself. | 你有权划定界限,为自己辩护。 |
| 182 | This has been so helpful. | 这帮了大忙 |
| 183 | We've learned 10 important words today that are really useful for talking about work and | 我们今天学到了10个重要词 对于谈论工作和 |
| 184 | careers in English. | 英语职业。 |
| 185 | Can we go over those words one more time just to make sure we remember them? | 我们能再说一遍这些话吗? |
| 186 | Of course. | 当然 |
| 187 | Today we learned depressed, bullying, unfair, burnout, toxic, micromanage, morale conflict, | 今天我们学会了抑郁 欺负 不公平 燃烧 有毒 微观管理 士气冲突 |
| 188 | resilience, and workload. | 复原力和工作量。 |
| 189 | These are powerful words, and they can help us understand those tricky workplace dynamics. | 这些话很有力,可以帮助我们理解这些棘手的工作场所动态。 |
| 190 | But knowing the words is only part of the equation, right? | 但知道这些话只是方程式的一部分 对吧? |
| 191 | What can we do if we find ourselves in a toxic work environment? | 如果我们发现自己处于有毒的工作环境中,我们该怎么办? |
| 192 | That's a great question and something we should definitely discuss. | 这是一个伟大的问题 和我们绝对应该讨论的东西。 |
| 193 | There are strategies for coping with these situations and for protecting ourselves. | 有应对这些情况和自我保护的战略。 |
| 194 | So we've talked about the signs of a toxic workplace and we've learned some key vocabulary. | 因此,我们谈到了有毒工作场所的迹象,我们学到了一些关键词汇。 |
| 195 | But what can we actually do if we're stuck in one of these difficult situations? | 但是,如果我们被困在这种困难的情况下,我们实际上能做些什么呢? |
| 196 | That's the million dollar question, isn't it? | 这是百万美元的问题,不是吗? |
| 197 | The first and most important step is recognizing that you're in a toxic environment. | 第一个也是最重要的步骤是认识到你处在一个有毒的环境中. |
| 198 | Sometimes we can get so caught up in the day-to-day grind that we don't even realize how much | 有时我们会被困在日常的磨难中 以至于我们甚至不知道有多少 |
| 199 | it's affecting us. | 它影响了我们。 |
| 200 | So take some time to reflect on how you're feeling, how you're being treated, and whether | 所以需要一些时间来思考你的感受, 如何对待你, |
| 201 | the overall culture aligns with your values. | 总体文化与你的价值观一致。 |
| 202 | So step one is self-awareness. | 所以第一步是自我意识。 |
| 203 | Paying attention to those red flags and not just brushing them off. | 注意那些红旗 不只是擦掉它们 |
| 204 | Exactly. | 没错 |
| 205 | Once you've acknowledged the problem, the next step is setting boundaries. | 一旦你意识到了这个问题,下一步就是确定界限。 |
| 206 | This means learning to say no when you're feeling overwhelmed. | 这意味着在感到不堪重负时学会拒绝 |
| 207 | Setting limits on how much you're willing to tolerate and protecting your time and energy. | 设定限度 多少你愿意容忍 并保护你的时间和精力。 |
| 208 | That makes sense. | 这有道理。 |
| 209 | But setting boundaries can be tough, especially if you're worried about upsetting your boss | 但是,确定界限可能很困难,特别是如果你担心惹恼你的老板 |
| 210 | or losing your job. | 或丢掉你的工作。 |
| 211 | Any tips on how to do it effectively? | 关于如何有效地做到这一点有什么建议吗? |
| 212 | It's all about communication. | 皆是通达. |
| 213 | If your boss keeps piling on extra work, try having a calm and respectful conversation | 如果你老板继续忙于额外工作 试着保持冷静和礼貌 |
| 214 | with them about your current workload and your capacity. | 关于你目前的工作量和能力。 |
| 215 | Explain that you're committed to doing your best, but you need to prioritize tasks | 解释一下,你致力于尽力, 但你需要优先的任务 |
| 216 | to ensure quality and meet deadlines. | 确保质量并遵守最后期限。 |
| 217 | So clear and direct communication is key. | 因此,明确和直接的沟通是关键。 |
| 218 | Don't just suffer in silence. | 别只为寂静受苦. |
| 219 | Right. | 对 |
| 220 | Another important aspect of coping with a toxic workplace is building resilience. | 应对有毒工作场所的另一个重要方面是建设复原力。 |
| 221 | This means developing healthy coping mechanisms to deal with stress, | 这意味着建立健康的应对机制,以应对压力, |
| 222 | . . . . . . . . | |
| 223 | or pursuing hobbies that bring you joy. | 或追随爱好,而使你快乐。 |
| 224 | So it's about finding those things that help you recharge and de-stress outside of work. | 所以,它是为了找到那些 帮助你充电和去压力的工作。 |
| 225 | Exactly. | 没错 |
| 226 | Taking care of your mental and emotional well-being is crucial, | 照顾你的心理和情感健康至关重要, |
| 227 | especially in a challenging work environment. | 特别是在具有挑战性的工作环境中。 |
| 228 | What if you've tried setting boundaries and building resilience, | 如果你尝试过设定界限和建立复原力, |
| 229 | but things still aren't improving? | 但情况还是没有好转? |
| 230 | If you've made a genuine effort to address the situation and you're still feeling miserable, | 如果你做了真正的努力 解决这种情况, 你还感到悲惨, |
| 231 | it might be time to consider other options. | 也许是时候考虑其他选择。 |
| 232 | Okay. | 摆 |
| 233 | This could mean talking to HR, seeking support from a mentor or trusted colleague, | 这可能意味着与人力资源交谈,寻求导师或信任的同事的支持, |
| 234 | or even starting to look for a new job. | 甚至开始寻找新工作 |
| 235 | It's empowering to remember that we always have choices. | 记住我们总是有选择的 是赋予权力的 |
| 236 | Absolutely. | 当然 |
| 237 | You deserve to work in a place where you feel valued, respected, and supported. | 你该在一个你觉得受人重视、尊重和支持的地方工作。 |
| 238 | Sometimes the best solution is to remove yourself from the toxic environment. | 有时最好的解决方法是让自己远离有毒的环境. |
| 239 | This has been such an eye-opening discussion. | 这是一次开眼的讨论。 |
| 240 | We've learned so much about toxic workplaces, | 我们学到了很多有毒的工作场所 |
| 241 | from recognizing the signs to developing coping strategies, | 从认识迹象到制定应对战略, |
| 242 | and even considering our options. | 甚至考虑我们的选择 |
| 243 | And we've equipped ourselves with some powerful vocabulary | 我们用一些强大的词汇 |
| 244 | to talk about these situations in English. | 以英语谈论这些情况。 |
| 245 | That's right. | 没错 |
| 246 | Remember those 10 key words we discussed. | 记住我们讨论过的10个关键词。 |
| 247 | Depressed. | 沮丧 |
| 248 | Bullying. | 欺负. |
| 249 | Unfair. | 这不公平 |
| 250 | Burnout. | 烧尽. |
| 251 | Toxic. | 毒药 |
| 252 | Micromanage. | 微师曰. |
| 253 | Morale. | 道义. |
| 254 | Conflict. | 冲突。 |
| 255 | Resilience. | 复原力。 |
| 256 | And workload. | 和工作量。 |
| 257 | Practice using them in your conversations and writing. | 在你的谈话和写作中练习 |
| 258 | Maybe even think about your own work experiences | 想想你自己的工作经验吧 |
| 259 | and how you can apply these words to describe them. | 如何应用这些词来描述它们。 |
| 260 | This is your chance to put your English skills to work | 这是你把英语技能投入工作的机会 |
| 261 | and to really own these words. | 并真正拥有这些词语。 |
| 262 | And remember, you're not alone in this. | 记住,你并不孤单 |
| 263 | Toxic workplaces are a real problem. | 有毒的工作场所是一个真正的问题。 |
| 264 | But by talking about them, raising awareness, and supporting each other, | 但是,通过谈论他们, 提高认识,互相支持, |
| 265 | we can create more positive and healthy work environments for everyone. | 我们可以为每个人创造更积极和更健康的工作环境。 |
| 266 | That's a great message to end on. | 这是一个伟大的信息结束。 |
| 267 | A huge thank you to our experts for sharing their insights | 感谢各位专家的洞察力 |
| 268 | and for helping us navigate this complex topic. | 帮助我们浏览这个复杂的话题 |
| 269 | It was my pleasure. | 这是我的荣幸。 |
| 270 | And to all of our amazing listeners, thank you for tuning in. | 感谢所有的听众,谢谢你的调整。 |
| 271 | We hope you found this episode informative and empowering. | 我们希望你发现这一集内容丰富并赋予了权力。 |
| 272 | Don't forget to subscribe to The Daily English Podcast | 别忘了订阅英文日报 |
| 273 | so you don't miss out on any future episodes. | 所以你不会错过 任何未来的故事。 |
| 274 | And if you enjoyed today's episode, please share it with your friends, family, | 如果你喜欢今天的节目 请和你的朋友,家人分享 |
| 275 | or anyone whom I find it helpful. | 或任何我认为有帮助的人 |
| 276 | Keep learning, keep practicing, | 继续学习,继续练习 |
| 277 | and keep striving to create positive change in your own lives and in the world. | 并继续努力在自己的生活中和世界中创造积极的变化。 |
| 278 | Until next time, take care and keep those English skills sharp. | 在下次之前,要小心,保持英语的精通。 |
该视频共有字幕 279 条。解锁更多字幕为会员功能，请移动到 价格
P53 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p53 Relationship Advice That Works! Build Stronger Connections Today.en (P53)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p53 Relationship Advice That Works! Build Stronger Connections Today.en (P53)
发布于 2026-08-17 · 时长 12:28字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 0:05 | I'm Paul, and I'll be your host today. | 我是保罗 我今天会是你的主持人 |
| 0:08 | Hi, everyone. | 大家好,你们好。 |
| 0:09 | How are you doing today? | 你今天好吗? |
| 0:10 | I'm doing great. | 我做得不错。 |
| 0:10 | Thanks for asking. | 谢谢你的问候 |
| 0:11 | Awesome. | 厉害 |
| 0:12 | We're going to be talking about relationships today and specifically how to talk about them | 我们今天要谈的是关系 具体来说是怎样谈的 |
| 0:17 | in English. | 英文。 |
| 0:18 | Sounds good. | 听起来不错 |
展开字幕全文（315 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 2 | I'm Paul, and I'll be your host today. | 我是保罗 我今天会是你的主持人 |
| 3 | Hi, everyone. | 大家好,你们好。 |
| 4 | How are you doing today? | 你今天好吗? |
| 5 | I'm doing great. | 我做得不错。 |
| 6 | Thanks for asking. | 谢谢你的问候 |
| 7 | Awesome. | 厉害 |
| 8 | We're going to be talking about relationships today and specifically how to talk about them | 我们今天要谈的是关系 具体来说是怎样谈的 |
| 9 | in English. | 英文。 |
| 10 | Sounds good. | 听起来不错 |
| 11 | So learning some new vocabulary and phrases is going to help you communicate better and | 所以,学习一些新的词汇和短语 会帮助你更好地沟通, |
| 12 | build stronger connections with people. | 与人建立更牢固的联系。 |
| 13 | Definitely. | 当然 |
| 14 | Have you ever felt like you didn't have the right words to express how you were feeling? | 你有没有感觉你没有 正确的词来表达你的感受? |
| 15 | Oh, yeah. | 对 |
| 16 | All the time. | 一切时. |
| 17 | Yeah. | 对 |
| 18 | Especially when I first started learning English. | 尤其是我刚学英语的时候 |
| 19 | Yeah. | 对 |
| 20 | Like, I knew what I wanted to say in my head, but I just, I couldn't figure out how to say | 喜欢,我知道我想说什么 在我脑中, 但我只是,我不知道如何说 |
| 21 | it in English. | 用英语说 |
| 22 | I can imagine. | 我能想象出来 |
| 23 | It was super frustrating. | 太让人沮丧了 |
| 24 | But, you know, the good news is that with a little practice, anyone can learn to communicate | 但是,你知道,好消息是 只要有一点练习, 任何人都可以学会交流 |
| 25 | effectively about relationships. | 有效 关于关系。 |
| 26 | For sure. | 当然 |
| 27 | I think so, too. | 我也这么认为。 |
| 28 | In English. | 英语。 |
| 29 | Yeah. | 对 |
| 30 | And you know, our sources emphasize that communication is really the foundation of any strong relationship. | 我们的消息来源强调 沟通是任何牢固关系的基础 |
| 31 | And they break down communication into two main parts. | 他们把通讯分成两个主要部分。 |
| 32 | Thoughts and feelings. | 思想与感情. |
| 33 | Yeah. | 对 |
| 34 | That's a really important distinction to make. | 这是一个非常重要的区别。 |
| 35 | For sure. | 当然 |
| 36 | Thoughts are like the ideas you have in your mind. | 思想就像你心中的想法一样. |
| 37 | Right. | 对 |
| 38 | Like, for example, you might think about what you want to eat for dinner. | 比如说,你可能会想着想吃什么 |
| 39 | Yeah. | 对 |
| 40 | Or what you need to do at work tomorrow. | 或者你明天上班时需要做什么 |
| 41 | Exactly. | 没错 |
| 42 | So it's all the stuff going on inside your head. | 所以这是所有的东西 在你的脑海里。 |
| 43 | Right. | 对 |
| 44 | Exactly. | 没错 |
| 45 | All that stuff up there. | 所有的东西在那里。 |
| 46 | But then we have feelings, which are all about, you know, those emotions we experience, like | 但是,然后,我们有感情, 这是所有,你知道, 我们经历的情绪,喜欢 |
| 47 | when you're happy because your friend surprised you with a visit. | 当你高兴的时候 你的朋友会来拜访你 |
| 48 | Yeah. | 对 |
| 49 | Or sad because you missed the bus. | 或悲伤 因为你错过了公交车。 |
| 50 | Exactly. | 没错 |
| 51 | And being able to communicate both your thoughts and your feelings, clearly, is super important | 能够沟通你的思想和感情 很明显是极为重要的 |
| 52 | for building healthy relationships. | 为了建立健康的关系。 |
| 53 | Definitely. | 当然 |
| 54 | I totally agree with that. | 我完全同意这一点。 |
| 55 | So how can our listeners practice expressing their feelings in English? | 那么我们的听众怎么能用英语表达他们的感受呢? |
| 56 | Because honestly, that's something I still struggle with sometimes. | 因为老实说,我有时仍然在挣扎 |
| 57 | Well, the source material gives a great example. | 源材料提供了一个很好的例子。 |
| 58 | Let's say you feel sad because your friend forgot your birthday. | 假设你因为朋友忘了生日而感到难过 |
| 59 | OK. | 摆 |
| 60 | You could say something like, I felt sad when you forgot my birthday. | 你可以说一些类似, 我感到悲伤 当你忘了我的生日。 |
| 61 | I thought you would remember. | 我想你会记得的 |
| 62 | OK. | 摆 |
| 63 | That's a good one. | 这是一个很好的。 |
| 64 | So you're not just saying, hey, you forgot my birthday. | 所以你不只是说 你忘了我的生日 |
| 65 | Right. | 对 |
| 66 | You're explaining how it made you feel. | 你在解释你的感觉 |
| 67 | Exactly. | 没错 |
| 68 | Using clear and simple language like that helps the other person understand your perspective | 使用简单明了的语言帮助他人理解你的观点 |
| 69 | better. | 好多了,你还好吧? |
| 70 | It's like you're giving them a peek inside your heart. | 你好像在偷看他们的内心 |
| 71 | That's a great way to put it. | 说此妙法. |
| 72 | And when you do that, it can lead to much deeper and more meaningful connections. | 当你这样做时,它可以导致更深入和更有意义的联系。 |
| 73 | For sure. | 当然 |
| 74 | So now moving onto this idea of expressing feelings honestly and openly, our sources | 所以现在我们开始 公开、诚实地表达我们的感受 |
| 75 | also highlight the importance of respect in relationships. | 还强调尊重在关系中的重要性。 |
| 76 | Yes. | 对 |
| 77 | Respect is crucial. | 尊重至关重要。 |
| 78 | It means treating someone with kindness and understanding their needs and opinions, even | 意思是善待他人 理解他人的需求和意见 |
| 79 | if you don't always agree with them. | 如果你不总是同意他们。 |
| 80 | So it's not just about being nice to someone. | 所以不只是要对别人好 |
| 81 | It's more about valuing the other person and making them feel heard. | 更是重视他人,让他们感觉有耳闻. |
| 82 | Right. | 对 |
| 83 | I like how one of our sources uses the word value. | 我喜欢我们的一个消息来源如何使用这个词值。 |
| 84 | I do too. | 我也一样。 |
| 85 | To describe how someone feels when they are respected. | 描述别人被尊重后的感受. |
| 86 | Yeah, because feeling valued means feeling important and appreciated. | 是啊,因为感觉价值 意味着感觉重要和欣赏。 |
| 87 | Exactly. | 没错 |
| 88 | And that's something everyone wants in a relationship. | 这是每个人都想要的 在一个关系。 |
| 89 | Exactly. | 没错 |
| 90 | So let's say you want to show your friend respect, but you're not sure how to do it | 因此,让我们假设你想 显示你的朋友尊重, 但你不知道如何做到这一点 |
| 91 | in English. | 英文。 |
| 92 | Right. | 对 |
| 93 | What are some phrases you could use? | 你用什么词? |
| 94 | Yeah. | 对 |
| 95 | What could you say? | 你能说什么? |
| 96 | Well, the source material gives us a really practical example. | 源材料为我们提供了一个非常实际的例子。 |
| 97 | Imagine your brother is studying for a big exam and you want to be respectful of his | 想象一下你哥哥在参加大考试 你要尊重他 |
| 98 | need for quiet. | 需要安静。 |
| 99 | OK. | 摆 |
| 100 | Yeah. | 对 |
| 101 | You could say something like, hey, I know you're studying. | 嘿 我知道你在学习 |
| 102 | I'll try to be quiet so I don't disturb you. | 我会尽量安静,以免打扰你 |
| 103 | Oh, that's a good one. | 哦,这是一个很好的。 |
| 104 | That's a perfect example. | 这是一个完美的例子。 |
| 105 | It shows that you're thinking about their needs and you care about their well-being. | 它显示你在考虑他们的需要 你关心他们的福祉 |
| 106 | Exactly. | 没错 |
| 107 | And, you know, even small gestures like that can go a long way in making someone feel respected | 而且,你知道,即使是小的 姿态,这样的可以有很长的路 使别人觉得受尊重 |
| 108 | and valued. | 和价值。 |
| 109 | I think so too. | 我也这么认为 |
| 110 | And before we move on, I want to just quickly recap what we've covered so far. | 在我们继续前进之前, 我想快速地回顾一下我们已经覆盖至今。 |
| 111 | We talked about how communication is essential for healthy relationships. | 我们谈到了沟通对健康关系的重要性。 |
| 112 | Right. | 对 |
| 113 | And how it involves expressing both our thoughts and our feelings clearly. | 如何表达我们的思想和感情 |
| 114 | And we also discussed the importance of respect and how it makes people feel valued and appreciated. | 我们还讨论了尊重的重要性,以及它如何使人们感到受到重视和赞赏。 |
| 115 | Yeah. | 对 |
| 116 | And it's amazing how these two things, communication and respect, work together to create strong | 令人惊奇的是,这两件事,沟通与尊重, 合作创造强大的 |
| 117 | and meaningful connections. | 和有意义的联系。 |
| 118 | I agree. | и種 |
| 119 | Don't you think? | 你不觉得吗? |
| 120 | Yeah, I completely agree. | 是的,我完全同意。 |
| 121 | It's like two sides of the same coin. | 如同金刚两面. |
| 122 | Right. | 对 |
| 123 | You can't have one without the other. | 不能无彼. |
| 124 | And that brings us to another crucial element of any healthy relationship. | 这给我们带来了健康关系的另一个关键因素。 |
| 125 | Wow. | 珃 |
| 126 | Trust. | 信义. |
| 127 | Trust is so important, but it can also be really tricky, especially in a new relationship. | 信任是如此重要,但它也可能非常棘手,特别是在新的关系中。 |
| 128 | It's kind of like taking a leap of faith, isn't it? | 有点像在信仰上跳跃,不是吗? |
| 129 | It is. | 没错 |
| 130 | Like you just got to trust that they're going to be there for you. | 就像你只要相信他们会支持你一样 |
| 131 | Our sources describe trust as that feeling of knowing you can rely on someone to be honest | 我们的线人把信任形容为 知道你可以依靠别人诚实 |
| 132 | and to do what's right, even when you're not around to see it. | 并做正确的事情, 即使当你不在身边看到它。 |
| 133 | Okay, so it's about believing in their good intentions, even if you don't have all the | 好吧,所以这是关于相信 他们的良好意图, 即使你没有所有的 |
| 134 | information. | 资料。 |
| 135 | Right. | 对 |
| 136 | And trust is built over time through consistent actions and honest communication. | 随着时间的推移,通过一致的行动和诚实的沟通,建立信任。 |
| 137 | I think that's a really good point. | 我觉得这是个好主意 |
| 138 | And one of our sources gives this example. | 我们的其中一个消息来源给出了这个例子。 |
| 139 | If you promise to meet your friend at a certain time and you actually show up on time, that | 如果你答应在一定时间见你的朋友 并且你确实准时出现 |
| 140 | small action helps build trust. | 小动作有助于建立信任。 |
| 141 | Exactly. | 没错 |
| 142 | It shows you're reliable and that you keep your word. | 这表明你很可靠,而且你信守诺言。 |
| 143 | And the more you do that, the stronger the foundation of trust becomes. | 你做的越多,信任的基础就越强大。 |
| 144 | So it's really about those little everyday actions that demonstrate our reliability. | 所以,它真的是关于 那些小的日常行动 显示我们的可靠性。 |
| 145 | Exactly. | 没错 |
| 146 | Consistency is key when it comes to building trust. | 一致性是建立信任的关键。 |
| 147 | Now let's talk about another important ingredient in healthy relationships. | 现在让我们谈谈健康关系的另一个重要成分。 |
| 148 | Support. | 供养. |
| 149 | What does it really mean to support someone, especially when they're going through a | 支持某人到底意味着什么 特别是当他们经历 |
| 150 | tough time? | 难熬? |
| 151 | That's a great question. | 问曰. |
| 152 | Our sources define support as being there for someone when they need you offering help | 我们的消息来源认为,当某人需要你帮忙时, 支持就在那里 |
| 153 | and encouragement along the way. | 和鼓励沿途。 |
| 154 | It's like being a cheerleader for their life. | 就像当啦啦队长一样 |
| 155 | I love that analogy. | 我喜欢这种类比 |
| 156 | Being a cheerleader for their life. | 做他们的啦啦队长 |
| 157 | So it's not just about giving practical help. | 所以这不仅仅是提供实际帮助。 |
| 158 | It's also about boosting their spirits and making them feel like they can handle whatever | 也是为了唤起他们的精神 让他们觉得他们能应付一切 |
| 159 | challenges they're facing. | 他们面临的挑战。 |
| 160 | Exactly. | 没错 |
| 161 | The sources highlight these two key words, support and encourage. | 消息来源强调了这两个关键词,支持和鼓励。 |
| 162 | Support is more about actions like helping your friend move or lending them a book they | 支持更多关于行动 比如帮助你的朋友移动 或者借给他们一本书 |
| 163 | need. | 需要帮助。 |
| 164 | Encourage is more about words like telling your friend they'll do great on their presentation | 鼓励更多的话,比如告诉你的朋友 他们会做得很好的演讲 |
| 165 | even if they're nervous. | 即使他们紧张。 |
| 166 | Yeah. | 对 |
| 167 | And sometimes a few words of encouragement can make all the difference. | 而有时一些鼓励的话可以使一切有所区别. |
| 168 | Absolutely. | 当然 |
| 169 | I remember when I was learning English, I felt so nervous about speaking in front of | 我记得当我学习英语时, 我感到非常紧张,在前面说话 |
| 170 | others. | 别人。 |
| 171 | My friend told me, you can do it. | 我的朋友告诉我,你可以做到这一点。 |
| 172 | I believe in you. | 我相信你们 |
| 173 | And those simple words of encouragement made me feel so much braver. | 这些简单的鼓励语让我觉得更加勇敢。 |
| 174 | Oh, that's a great story. | 哦,这是一个伟大的故事。 |
| 175 | I think words can be so powerful. | 我认为,文字可以如此强大。 |
| 176 | Now, speaking of powerful things that can strengthen a relationship, we need to talk | 说到能加强关系的力量 我们需要谈谈 |
| 177 | about quality time. | 关于质量时间。 |
| 178 | Yes. | 对 |
| 179 | Quality time? | 质量时间? |
| 180 | Yeah. | 对 |
| 181 | Seems like everyone's so busy these days finding that quality time can be a real challenge. | 似乎大家现在都很忙 发现质量时间会是一个真正的挑战 |
| 182 | It can be, but it's so important to make an effort. | 可以的,但必须努力 |
| 183 | Quality time isn't just about being physically present with someone. | 质量时间不只是 与某人的身体存在。 |
| 184 | It's about giving them your undivided attention and really connecting with them on a deeper | 而是要给予他们你全心全意的注意 让他们在更深的距离里 真正和他们联系起来 |
| 185 | level. | 级别。 |
| 186 | So it's about putting away your phone, turning off the TV, and really focusing on the person | 所以这是关于把你的手机,关闭电视, 并真正关注的人 |
| 187 | you're with. | 你和我们在一起。 |
| 188 | Our sources describe it as time spent focusing on someone and emphasize that it's about | 我们的消息来源称,它花费的时间 专注于某人,并强调这是关于 |
| 189 | making that person feel seen and heard. | 让那个人感到被看见和听到 |
| 190 | They give some great examples of how to spend quality time, like cooking a meal together, | 他们给出一些伟大的例子 如何花优质的时间, 像一起做饭, |
| 191 | going for a walk, or even just sitting and chatting without any distractions. | 散步,甚至坐着闲聊 没有任何干扰。 |
| 192 | I love those examples. | 我喜欢这些例子。 |
| 193 | It's not about doing anything fancy or expensive. | 这不是做任何花哨或昂贵的。 |
| 194 | It's about making a conscious effort to be present and engage with the person you're | 就是要有意识地努力 与你的人接触 |
| 195 | with. | 带。 |
| 196 | As we're talking about all these different aspects of relationships, it's striking me | 当我们谈论所有这些 不同的方面的关系, 它让我惊讶 |
| 197 | that they all seem to be interconnected in some way. | 他们似乎都以某种方式相互联系。 |
| 198 | I was just thinking the same thing. | 我只是在想同样的事情 |
| 199 | It's like they all work together to create this beautiful tapestry of human connection. | 就像他们一起合作 创造出这美丽的人际联系 |
| 200 | And what's really interesting is that these five key ingredients we've discussed, communication, | 有趣的是 我们讨论过的这五个关键成分 沟通 |
| 201 | respect, trust, support, and quality time, they're not just important for romantic relationships. | 尊重,信任,支持, 和优质的时间, 它们不只是对浪漫关系的重要性。 |
| 202 | That's such an important point. | 这一点很重要。 |
| 203 | These principles apply to all kinds of relationships, friendships, family relationships, work relationships, | 这些原则适用于各种关系、友谊、家庭关系、工作关系、 |
| 204 | any connection where you want to foster understanding and create a strong bond. | 任何你想要促进理解和建立牢固纽带的联系。 |
| 205 | That's so true. | 没错 |
| 206 | I've definitely noticed how using these principles has improved my communication and relationships | 我确实注意到了运用这些原则 如何改善了我的沟通和关系 |
| 207 | with my family and colleagues. | 与我的家人和同事。 |
| 208 | It's amazing how focusing on these simple but powerful concepts can have such a positive | 专注于这些简单而强大的概念 能够有如此积极的 |
| 209 | ripple effect in all areas of our lives. | 对我们生活的各个方面的连锁反应。 |
| 210 | Yeah, it's amazing, right? | 是啊,这是惊人的,对不对? |
| 211 | Like how focusing on these simple concepts can have such a positive impact on your life. | 就像如何专注于这些简单的概念 会对你的生活产生如此积极的影响。 |
| 212 | So we've covered a lot of ground today talking about communication, respect, trust, support, | 今天我们讨论了很多关于沟通,尊重,信任,支持, |
| 213 | and quality time. | 和优质时间。 |
| 214 | Yeah, those are like the five key ingredients for building strong and healthy relationships. | 是啊,这些就像五个关键 要素建立牢固和健康的关系。 |
| 215 | And as we discussed, these principles can be applied to all kinds of relationships in | 正如我们所讨论,这些原则可以适用于下列各种关系: |
| 216 | our lives. | 我们的生活。 |
| 217 | Not just the romantic ones. | 不仅仅是浪漫的 |
| 218 | Exactly. | 没错 |
| 219 | Whether it's with your family, your friends, or your colleagues, these ingredients can | 不管是你的家人 朋友 还是同事 |
| 220 | help you create deeper, more meaningful connections. | 帮助你建立更深,更有意义的联系. |
| 221 | I totally agree. | 我完全同意你的观点。 |
| 222 | And for our listeners who are learning English, remember that practicing these concepts can | 对于学习英语的听众来说 记住练习这些概念可以 |
| 223 | also help you improve your communication skills. | 帮助您提高沟通能力。 |
| 224 | Absolutely. | 当然 |
| 225 | Using the vocabulary and phrases that we've talked about today will help you express yourself | 用我们今天讨论过的词汇和短语来表达自己 |
| 226 | more clearly, understand others better, and build stronger bonds with the people around | 更清楚一点,更了解他人 和周围的人建立更牢固的纽带 |
| 227 | you. | 你们 |
| 228 | It's like you're leveling up your English skills while also leveling up your relationship | 你好像在提升英语能力 同时也在提升你的关系 |
| 229 | skills. | 技术。 |
| 230 | That's a great way to put it. | 说此妙法. |
| 231 | It's a win-win situation. | 双赢局面. |
| 232 | So what's one piece of advice you would give to our listeners who want to start putting | 所以,你给一个建议 我们的听众 谁想开始放 |
| 233 | these ideas into practice? | 这些想法付诸实践? |
| 234 | I'd say start small. | 我想说从小开始 |
| 235 | Choose one of the five ingredients we talked about today. | 选择我们今天讨论的五种成分之一。 |
| 236 | And focus on that for a week. | 并专注于一个星期。 |
| 237 | Maybe you want to work on expressing your feelings more clearly or making an effort | 也许你想努力表达你的感受 或者努力 |
| 238 | to spend more quality time with a loved one. | 和爱人一起花更多的时间 |
| 239 | The key is to be consistent and intentional with your efforts. | 关键是要与你的努力保持一致和故意。 |
| 240 | That's great advice. | 这是伟大的建议。 |
| 241 | Small steps taken consistently can lead to big changes over time. | 持续采取的小步骤可随着时间的推移带来重大变化。 |
| 242 | Exactly. | 没错 |
| 243 | And don't be afraid to make mistakes. | 也不要害怕犯错。 |
| 244 | Learning a new language and building stronger relationships takes time and practice. | 学习新语言和建立更牢固的关系需要时间和实践。 |
| 245 | Oh, for sure. | 当然 |
| 246 | Mistakes are just opportunities to learn and grow. | 错误只是学习和成长的机会。 |
| 247 | And remember, every conversation is a chance to practice your English and build stronger | 记住,每一次谈话 都有机会练习你的英语 并建设更强大的 |
| 248 | connections. | 连接。 |
| 249 | Well said. | 说得好 |
| 250 | Now before we wrap up, I want to remind everyone to subscribe to English Podcasts so you don't | 现在,在我们结束之前,我想提醒大家 订阅英语的播客,以免你 |
| 251 | miss any future episodes. | 错过任何未来的故事。 |
| 252 | And be sure to share this episode with your friends who are also learning English. | 请和那些也学英语的朋友分享这集。 |
| 253 | The more the merrier. | 越欢喜. |
| 254 | We love hearing from our listeners. | 我们喜欢听到听众的声音 |
| 255 | So leave us a comment and let us know what you enjoyed about this episode or any other | 所以,给我们一个评论 并让我们知道你喜欢什么 关于这集或其他 |
| 256 | topics you'd like us to cover in the future. | 以后要我们讨论的专题 |
| 257 | Keep practicing your English. | 继续练习你的英语。 |
| 258 | Keep building those amazing relationships. | 继续建立这些惊人的关系。 |
| 259 | And we'll see you in the next episode. | 下集见. |
| 260 | Happy learning, everyone. | 各位,学习愉快 |
| 261 | In all areas of our lives. | 在生活的各个方面。 |
| 262 | It is pretty amazing. | 这是相当惊人的。 |
| 263 | Yeah. | 对 |
| 264 | So we've covered a lot of ground today. | 故今盖多地. |
| 265 | We have. | 我们做到了。 |
| 266 | Talking about communication and respect, trust, support, and quality time. | 谈论沟通与尊重、信任、支持和优质时间。 |
| 267 | Those are the five key ingredients for building those strong and healthy relationships. | 这些是建立这些牢固和健康的关系的五大要素。 |
| 268 | Exactly. | 没错 |
| 269 | And as we discussed, these principles can be applied to all kinds of relationships in | 正如我们所讨论,这些原则可以适用于下列各种关系: |
| 270 | our lives. | 我们的生活。 |
| 271 | Not just romantic ones. | 不仅仅是浪漫的 |
| 272 | Not just the romantic ones. | 不仅仅是浪漫的 |
| 273 | Whether it's with your family, your friends, or your colleagues, these ingredients can | 不管是你的家人 朋友 还是同事 |
| 274 | really help you create deeper, more meaningful connections. | 帮助你建立更深,更有意义的联系。 |
| 275 | For sure. | 当然 |
| 276 | And for our listeners out there who are learning English, remember that practicing these concepts | 对于学习英语的听众,请记住这些概念 |
| 277 | can also help you improve your communication skills. | 也可以帮助您提高沟通能力。 |
| 278 | Absolutely. | 当然 |
| 279 | Right. | 对 |
| 280 | Like using the vocabulary and the phrases that we discussed today can really help you | 就像我们今天讨论的词汇和词句 能帮助你 |
| 281 | express yourself more clearly, understand others better, and build stronger bonds with | 更清晰地表达自己,更了解他人,并与 |
| 282 | the people around you. | 你身边的人 |
| 283 | It's like leveling up your English skills and your relationship skills at the same time. | 这就像同时提升你的英语技能和关系能力. |
| 284 | That's a great way to put it. | 说此妙法. |
| 285 | It's a win-win situation. | 双赢局面. |
| 286 | So what's one piece of advice that you would give to our listeners who want to start putting | 所以,你给一个建议 给我们的听众 谁想开始提出 |
| 287 | these ideas into practice? | 这些想法付诸实践? |
| 288 | First, start small. | 先从小开始 |
| 289 | Choose one of the five ingredients we talked about today. | 选择我们今天讨论的五种成分之一。 |
| 290 | And focus on that for a week. | 并专注于一个星期。 |
| 291 | Maybe you want to work on expressing your feelings more clearly or making an effort | 也许你想努力表达你的感受 或者努力 |
| 292 | to spend more quality time with a loved one. | 和爱人一起花更多的时间 |
| 293 | The key is to be consistent and intentional with your efforts. | 关键是要与你的努力保持一致和故意。 |
| 294 | I think that's great advice. | 我觉得这是伟大的建议。 |
| 295 | Small steps taken consistently can lead to big changes over time. | 持续采取的小步骤可随着时间的推移带来重大变化。 |
| 296 | Exactly. | 没错 |
| 297 | And don't be afraid to make mistakes. | 也不要害怕犯错。 |
| 298 | Learning a new language and building stronger relationships takes time and practice. | 学习新语言和建立更牢固的关系需要时间和实践。 |
| 299 | Oh, for sure. | 当然 |
| 300 | Mistakes are just opportunities to learn and grow. | 错误只是学习和成长的机会。 |
| 301 | Absolutely. | 当然 |
| 302 | And remember, every conversation is a chance to practice your English and build stronger | 记住,每一次谈话 都有机会练习你的英语 并建设更强大的 |
| 303 | connections with the people around you. | 和你周围的人有关 |
| 304 | Well said. | 说得好 |
| 305 | Now, before we wrap up, I want to remind everyone to subscribe to English Podcasts so you don't | 现在,在我们结束之前,我想提醒大家 订阅英语播客,这样你就不会 |
| 306 | miss any future episodes. | 错过任何未来的故事。 |
| 307 | Yes. | 对 |
| 308 | And be sure to share this episode with any of your friends who are also learning English. | 并且一定要分享这集 与任何你的朋友 谁也在学习英语。 |
| 309 | The more the merrier. | 越欢喜. |
| 310 | We love hearing from our listeners, so leave us a comment and let us know what you enjoyed | 我们喜欢听听众的话 所以留个言 让我们知道你喜欢什么 |
| 311 | about this episode or any other topics you'd like us to cover in the future. | 关于本集 或任何其他主题 你希望我们 在未来报道。 |
| 312 | Yeah, we'd love to hear from you. | 是的,我们想听到你的消息。 |
| 313 | Keep practicing your English, keep building those amazing relationships, and we'll see | 继续练习英语,继续建立这些惊人的关系,我们会看到 |
| 314 | you in the next episode. | 下集的你,你来 |
| 315 | Happy learning, everyone. | 各位,学习愉快 |
该视频共有字幕 316 条。解锁更多字幕为会员功能，请移动到 价格
P54 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p54 Relationship Advice That Works! Build Stronger Connections Today (P54)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p54 Relationship Advice That Works! Build Stronger Connections Today (P54)
发布于 2026-08-17 · 时长 12:28字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 0:05 | I'm Paul, and I'll be your host today. | 我是保罗 我今天会是你的主持人 |
| 0:08 | Hi, everyone. | 大家好,你们好。 |
| 0:09 | How are you doing today? | 你今天好吗? |
| 0:10 | I'm doing great. | 我做得不错。 |
| 0:10 | Thanks for asking. | 谢谢你的问候 |
| 0:11 | Awesome. | 厉害 |
| 0:12 | We're going to be talking about relationships today, and specifically how to talk about | 我们今天要谈的是关系 具体来说是怎样谈 |
| 0:17 | them in English. | 他们用英语。 |
| 0:18 | Sounds good. | 听起来不错 |
展开字幕全文（321 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 2 | I'm Paul, and I'll be your host today. | 我是保罗 我今天会是你的主持人 |
| 3 | Hi, everyone. | 大家好,你们好。 |
| 4 | How are you doing today? | 你今天好吗? |
| 5 | I'm doing great. | 我做得不错。 |
| 6 | Thanks for asking. | 谢谢你的问候 |
| 7 | Awesome. | 厉害 |
| 8 | We're going to be talking about relationships today, and specifically how to talk about | 我们今天要谈的是关系 具体来说是怎样谈 |
| 9 | them in English. | 他们用英语。 |
| 10 | Sounds good. | 听起来不错 |
| 11 | So learning some new vocabulary and phrases is going to help you communicate better and | 所以,学习一些新的词汇和短语 会帮助你更好地沟通, |
| 12 | build stronger connections with people. | 与人建立更牢固的联系。 |
| 13 | Definitely. | 当然 |
| 14 | Have you ever felt like you didn't have the right words to express how you were feeling? | 你有没有感觉你没有 正确的词来表达你的感受? |
| 15 | Oh, yeah. | 对 |
| 16 | All the time. | 一切时. |
| 17 | Yeah. | 对 |
| 18 | Especially when I first started learning English. | 尤其是我刚学英语的时候 |
| 19 | Yeah. | 对 |
| 20 | Like, I knew what I wanted to say in my head, but I just, I couldn't figure out how to say | 喜欢,我知道我想说什么 在我脑中, 但我只是,我不知道如何说 |
| 21 | it in English. | 用英语说 |
| 22 | I can imagine. | 我能想象出来 |
| 23 | It was super frustrating. | 太让人沮丧了 |
| 24 | But, you know, the good news is that with a little practice, anyone can learn to communicate | 但是,你知道,好消息是 只要有一点练习, 任何人都可以学会交流 |
| 25 | effectively about relationships. | 有效 关于关系。 |
| 26 | For sure. | 当然 |
| 27 | I think so, too. | 我也这么认为。 |
| 28 | In English. | 英语。 |
| 29 | Yeah. | 对 |
| 30 | And you know, our sources emphasize that communication is really the foundation of any strong relationship. | 我们的消息来源强调 沟通是任何牢固关系的基础 |
| 31 | And they break down communication into two main parts. | 他们把通讯分成两个主要部分。 |
| 32 | Thoughts and feelings. | 思想与感情. |
| 33 | Yeah. | 对 |
| 34 | That's a really important distinction to make. | 这是一个非常重要的区别。 |
| 35 | For sure. | 当然 |
| 36 | Thoughts are like the ideas you have in your mind. | 思想就像你心中的想法一样. |
| 37 | Right. | 对 |
| 38 | Like, for example, you might think about what you want to eat for dinner. | 比如说,你可能会想着想吃什么 |
| 39 | Yeah. | 对 |
| 40 | Or what you need to do at work tomorrow. | 或者你明天上班时需要做什么 |
| 41 | Exactly. | 没错 |
| 42 | So it's all the stuff going on inside your head. | 所以这是所有的东西 在你的脑海里。 |
| 43 | Right. | 对 |
| 44 | Exactly. | 没错 |
| 45 | All that stuff up there. | 所有的东西在那里。 |
| 46 | But then we have feelings, which are all about, you know, those emotions we experience, like | 但是,然后,我们有感情, 这是所有,你知道, 我们经历的情绪,喜欢 |
| 47 | when you're happy because your friends surprised you with a visit. | 当你高兴的时候 你的朋友会来拜访你 |
| 48 | Yeah. | 对 |
| 49 | Or sad because you missed the bus. | 或悲伤 因为你错过了公交车。 |
| 50 | Exactly. | 没错 |
| 51 | And being able to communicate both your thoughts and your feelings, clearly, is super important | 能够沟通你的思想和感情 很明显是极为重要的 |
| 52 | for building healthy relationships. | 为了建立健康的关系。 |
| 53 | Definitely. | 当然 |
| 54 | I totally agree with that. | 我完全同意这一点。 |
| 55 | So how can our listeners practice expressing their feelings in English? | 那么我们的听众怎么能用英语表达他们的感受呢? |
| 56 | Because honestly, that's something I still struggle with sometimes. | 因为老实说,我有时仍然在挣扎 |
| 57 | Well, the source material gives a great example. | 源材料提供了一个很好的例子。 |
| 58 | Let's say you feel sad because your friend forgot your birthday. | 假设你因为朋友忘了生日而感到难过 |
| 59 | OK. | 摆 |
| 60 | You could say something like, I felt sad when you forgot my birthday. | 你可以说一些类似, 我感到悲伤 当你忘了我的生日。 |
| 61 | I thought you would remember. | 我想你会记得的 |
| 62 | OK. | 摆 |
| 63 | That's a good one. | 这是一个很好的。 |
| 64 | So you're not just saying, hey, you forgot my birthday. | 所以你不只是说 你忘了我的生日 |
| 65 | Right. | 对 |
| 66 | You're explaining how it made you feel. | 你在解释你的感觉 |
| 67 | Exactly. | 没错 |
| 68 | Using clear and simple language like that helps the other person understand your perspective | 使用简单明了的语言帮助他人理解你的观点 |
| 69 | better. | 好多了,你还好吧? |
| 70 | It's like you're giving them a peek inside your heart. | 你好像在偷看他们的内心 |
| 71 | That's a great way to put it. | 说此妙法. |
| 72 | And when you do that, it can lead to much deeper and more meaningful connections. | 当你这样做时,它可以导致更深入和更有意义的联系。 |
| 73 | For sure. | 当然 |
| 74 | So now moving onto this idea of expressing feelings honestly and openly, our sources | 所以现在我们开始 公开、诚实地表达我们的感受 |
| 75 | also highlight the importance of respect in relationships. | 还强调尊重在关系中的重要性。 |
| 76 | Yes. | 对 |
| 77 | Respect is crucial. | 尊重至关重要。 |
| 78 | It means treating someone with kindness and understanding their needs and opinions, even | 意思是善待他人 理解他人的需求和意见 |
| 79 | if you don't always agree with them. | 如果你不总是同意他们。 |
| 80 | So it's not just about being nice to someone. | 所以不只是要对别人好 |
| 81 | It's more about valuing the other person and making them feel heard. | 更是重视他人,让他们感觉有耳闻. |
| 82 | Right. | 对 |
| 83 | I like how one of our sources uses the word value. | 我喜欢我们的一个消息来源如何使用这个词值。 |
| 84 | I do too. | 我也一样。 |
| 85 | To describe how someone feels when they are respected. | 描述别人被尊重后的感受. |
| 86 | Yeah, because feeling valued means feeling important and appreciated. | 是啊,因为感觉价值 意味着感觉重要和欣赏。 |
| 87 | Exactly. | 没错 |
| 88 | And that's something everyone wants in a relationship. | 这是每个人都想要的 在一个关系。 |
| 89 | Exactly. | 没错 |
| 90 | So let's say you want to show your friend respect, but you're not sure how to do it | 因此,让我们假设你想 显示你的朋友尊重, 但你不知道如何做到这一点 |
| 91 | in English. | 英文。 |
| 92 | Right. | 对 |
| 93 | What are some phrases you could use? | 你用什么词? |
| 94 | Yeah. | 对 |
| 95 | What could you say? | 你能说什么? |
| 96 | Well, the source material gives us a really practical example. | 源材料为我们提供了一个非常实际的例子。 |
| 97 | Imagine your brother is studying for a big exam and you want to be respectful of his | 想象一下你哥哥在参加大考试 你要尊重他 |
| 98 | need for quiet. | 需要安静。 |
| 99 | Okay. | 摆 |
| 100 | Yeah. | 对 |
| 101 | You could say something like, hey, I know you're studying. | 嘿 我知道你在学习 |
| 102 | I'll try to be quiet so I don't disturb you. | 我会尽量安静,以免打扰你 |
| 103 | Oh, that's a good one. | 哦,这是一个很好的。 |
| 104 | That's a perfect example. | 这是一个完美的例子。 |
| 105 | It shows that you're thinking about their needs and you care about their well-being. | 它显示你在考虑他们的需要 你关心他们的福祉 |
| 106 | Exactly. | 没错 |
| 107 | And, you know, even small gestures like that can go a long way in making someone feel respected | 而且,你知道,即使是小的 姿态,这样的可以有很长的路 使别人觉得受尊重 |
| 108 | and valued. | 和价值。 |
| 109 | I think so too. | 我也这么认为 |
| 110 | And before we move on, I want to just quickly recap what we've covered so far. | 在我们继续前进之前, 我想快速地回顾一下我们已经覆盖至今。 |
| 111 | We talked about how communication is essential for healthy relationships. | 我们谈到了沟通对健康关系的重要性。 |
| 112 | Right. | 对 |
| 113 | And how it involves expressing both our thoughts and our feelings clearly. | 如何表达我们的思想和感情 |
| 114 | And we also discussed the importance of respect and how it makes people feel valued and appreciated. | 我们还讨论了尊重的重要性,以及它如何使人们感到受到重视和赞赏。 |
| 115 | Yeah. | 对 |
| 116 | And it's amazing how these two things, communication and respect, work together to create strong | 令人惊奇的是,这两件事,沟通与尊重, 合作创造强大的 |
| 117 | and meaningful connections. | 和有意义的联系。 |
| 118 | I agree. | и種 |
| 119 | Don't you think? | 你不觉得吗? |
| 120 | Yeah. | 对 |
| 121 | I completely agree. | 我完全同意你的观点。 |
| 122 | It's like two sides of the same coin. | 如同金刚两面. |
| 123 | Right. | 对 |
| 124 | You can't have one without the other. | 不能无彼. |
| 125 | And that brings us to another crucial element of any healthy relationship. | 这给我们带来了健康关系的另一个关键因素。 |
| 126 | Wow. | 珃 |
| 127 | Trust. | 信义. |
| 128 | Trust is so important, but it can also be really tricky, especially in a new relationship. | 信任是如此重要,但它也可能非常棘手,特别是在新的关系中。 |
| 129 | It's kind of like taking a leap of faith, isn't it? | 有点像在信仰上跳跃,不是吗? |
| 130 | It is. | 没错 |
| 131 | Like you just got to trust that they're going to be there for you. | 就像你只要相信他们会支持你一样 |
| 132 | Our sources describe trust as that feeling of knowing you can rely on someone to be honest | 我们的线人把信任形容为 知道你可以依靠别人诚实 |
| 133 | and to do what's right, even when you're not around to see it. | 并做正确的事情, 即使当你不在身边看到它。 |
| 134 | Okay. | 摆 |
| 135 | So it's about believing in their good intentions, even if you don't have all the information. | 所以这是关于相信他们的好意, 即使你没有所有的信息。 |
| 136 | Right. | 对 |
| 137 | And trust is built over time through consistent actions and honest communication. | 随着时间的推移,通过一致的行动和诚实的沟通,建立信任。 |
| 138 | I think that's a really good point. | 我觉得这是个好主意 |
| 139 | And one of our sources gives this example. | 我们的其中一个消息来源给出了这个例子。 |
| 140 | If you promise to meet your friend at a certain time and you actually show up on time, that | 如果你答应在一定时间见你的朋友 并且你确实准时出现 |
| 141 | small action helps build trust. | 小动作有助于建立信任。 |
| 142 | Exactly. | 没错 |
| 143 | It shows you're reliable and that you keep your word. | 这表明你很可靠,而且你信守诺言。 |
| 144 | And the more you do that, the stronger the foundation of trust becomes. | 你做的越多,信任的基础就越强大。 |
| 145 | So it's really about those little everyday actions that demonstrate our reliability. | 所以,它真的是关于 那些小的日常行动 显示我们的可靠性。 |
| 146 | Exactly. | 没错 |
| 147 | Consistency is key when it comes to building trust. | 一致性是建立信任的关键。 |
| 148 | Now let's talk about another important ingredient in healthy relationships. | 现在让我们谈谈健康关系的另一个重要成分。 |
| 149 | Support. | 供养. |
| 150 | What does it really mean to support someone, especially when they're going through a | 支持某人到底意味着什么 特别是当他们经历 |
| 151 | tough time? | 难熬? |
| 152 | That's a great question. | 问曰. |
| 153 | Our sources define support as being there for someone when they need you, offering help | 我们的消息来源将支持定义为在有人需要你的时候,在有人需要你的时候,提供帮助 |
| 154 | and encouragement along the way. | 和鼓励沿途。 |
| 155 | It's like being a cheerleader for their life. | 就像当啦啦队长一样 |
| 156 | I love that analogy, being a cheerleader for their life. | 我喜欢这种类比,当他们的啦啦队长 |
| 157 | So it's not just about giving practical help. | 所以这不仅仅是提供实际帮助。 |
| 158 | It's also about boosting their spirits and making them feel like they can handle whatever | 也是为了唤起他们的精神 让他们觉得他们能应付一切 |
| 159 | challenges they're facing. | 他们面临的挑战。 |
| 160 | Exactly. | 没错 |
| 161 | The sources highlight these two key words, support and encourage. | 消息来源强调了这两个关键词,支持和鼓励。 |
| 162 | Support is more about actions like helping your friend move or lending them a book they | 支持更多关于行动 比如帮助你的朋友移动 或者借给他们一本书 |
| 163 | need. | 需要帮助。 |
| 164 | Encourage is more about words like telling your friend they'll do great on their presentation | 鼓励更多的话,比如告诉你的朋友 他们会做得很好的演讲 |
| 165 | even if they're nervous. | 即使他们紧张。 |
| 166 | Yeah. | 对 |
| 167 | And sometimes a few words of encouragement can make all the difference. | 而有时一些鼓励的话可以使一切有所区别. |
| 168 | Absolutely. | 当然 |
| 169 | I remember when I was learning English, I felt so nervous about speaking in front of others. | 我记得当我学习英语时,我对当着别人的面说话感到非常紧张. |
| 170 | My friend told me, you can do it. | 我的朋友告诉我,你可以做到这一点。 |
| 171 | I believe in you. | 我相信你们 |
| 172 | And those simple words of encouragement made me feel so much braver. | 这些简单的鼓励语让我觉得更加勇敢。 |
| 173 | Oh, that's a great story. | 哦,这是一个伟大的故事。 |
| 174 | I think words can be so powerful. | 我认为,文字可以如此强大。 |
| 175 | Now, speaking of powerful things that can strengthen a relationship, we need to talk | 说到能加强关系的力量 我们需要谈谈 |
| 176 | about quality time. | 关于质量时间。 |
| 177 | Yes. | 对 |
| 178 | Quality time? | 质量时间? |
| 179 | Yeah. | 对 |
| 180 | Seems like everyone's so busy these days, finding that quality time can be a real challenge. | 似乎大家现在都很忙, 发现质量时间可以是一个真正的挑战。 |
| 181 | It can be, but it's so important to make an effort. | 可以的,但必须努力 |
| 182 | Quality time isn't just about being physically present with someone. | 质量时间不只是 与某人的身体存在。 |
| 183 | It's about giving them your undivided attention and really connecting with them on a deeper | 而是要给予他们你全心全意的注意 让他们在更深的距离里 真正和他们联系起来 |
| 184 | level. | 级别。 |
| 185 | So it's about putting away your phone, turning off the TV, and really focusing on the person | 所以这是关于把你的手机,关闭电视, 并真正关注的人 |
| 186 | you're with. | 你和我们在一起。 |
| 187 | Our sources describe it as time spent focusing on someone and emphasize that it's about | 我们的消息来源称,它花费的时间 专注于某人,并强调这是关于 |
| 188 | making that person feel seen and heard. | 让那个人感到被看见和听到 |
| 189 | And they give some great examples of how to spend quality time, like cooking a meal together, | 他们给出了一些伟大的例子 如何花 优质的时间, 像一起做饭, |
| 190 | going for a walk, or even just sitting and chatting without any distractions. | 散步,甚至坐着闲聊 没有任何干扰。 |
| 191 | I love those examples. | 我喜欢这些例子。 |
| 192 | It's not about doing anything fancy or expensive. | 这不是做任何花哨或昂贵的。 |
| 193 | It's about making a conscious effort to be present and engage with the person you're | 就是要有意识地努力 与你的人接触 |
| 194 | with. | 带。 |
| 195 | Now, as we're talking about all these different aspects of relationships, it's striking me | 现在,当我们谈论 所有这些不同的方面 关系,它让我惊讶 |
| 196 | that they all seem to be interconnected in some way. | 他们似乎都以某种方式相互联系。 |
| 197 | I was just thinking the same thing. | 我只是在想同样的事情 |
| 198 | It's like they all work together to create this beautiful tapestry of human connection. | 就像他们一起合作 创造出这美丽的人际联系 |
| 199 | And what's really interesting is that these five key ingredients we've discussed, communication, | 有趣的是 我们讨论过的这五个关键成分 沟通 |
| 200 | respect, trust, support, and quality time, they're not just important for romantic relationships. | 尊重,信任,支持, 和优质的时间, 它们不只是对浪漫关系的重要性。 |
| 201 | That's such an important point. | 这一点很重要。 |
| 202 | These principles apply to all kinds of relationships, friendships, family relationships, work relationships, | 这些原则适用于各种关系、友谊、家庭关系、工作关系、 |
| 203 | any connection where you want to foster understanding and create a strong bond. | 任何你想要促进理解和建立牢固纽带的联系。 |
| 204 | That's so true. | 没错 |
| 205 | I've definitely noticed how using these principles has improved my communication and relationships | 我确实注意到了运用这些原则 如何改善了我的沟通和关系 |
| 206 | with my family and colleagues. | 与我的家人和同事。 |
| 207 | It's amazing how focusing on these simple but powerful concepts can have such a positive | 专注于这些简单而强大的概念 能够有如此积极的 |
| 208 | ripple effect in all areas of our lives. | 对我们生活的各个方面的连锁反应。 |
| 209 | Yeah, it's amazing, right? | 是啊,这是惊人的,对不对? |
| 210 | Like how focusing on these simple concepts can have such a positive impact. | 例如,注重这些简单的概念如何能产生这种积极影响。 |
| 211 | I know, it's so true. | 我知道,这是真的。 |
| 212 | On your life. | 以你的生命为荣 |
| 213 | So, we've covered a lot of ground today talking about communication, respect, trust, support, | 所以,我们今天讨论了很多 沟通,尊重,信任,支持, |
| 214 | and quality time. | 和优质时间。 |
| 215 | Yeah, those are like the five key ingredients for building strong and healthy relationships. | 是啊,这些就像五个关键 要素建立牢固和健康的关系。 |
| 216 | Right. | 对 |
| 217 | And as we discussed, these principles can be applied to all kinds of relationships. | 正如我们所讨论的,这些原则可以适用于各种关系。 |
| 218 | Yeah, definitely. | 当然 |
| 219 | In our lives. | 在我们的生活中 |
| 220 | Not just the romantic ones. | 不仅仅是浪漫的 |
| 221 | Exactly. | 没错 |
| 222 | Whether it's with your family, your friends, or your colleagues, these ingredients can | 不管是你的家人 朋友 还是同事 |
| 223 | help you create deeper, more meaningful connections. | 帮助你建立更深,更有意义的联系. |
| 224 | I totally agree. | 我完全同意你的观点。 |
| 225 | And for our listeners who are learning English, remember that practicing these concepts can | 对于学习英语的听众来说 记住练习这些概念可以 |
| 226 | also help you improve your communication skills. | 帮助您提高沟通能力。 |
| 227 | Absolutely. | 当然 |
| 228 | Using the vocabulary and phrases that we've talked about today will help you express yourself | 用我们今天讨论过的词汇和短语来表达自己 |
| 229 | more clearly, understand others better, and build stronger bonds with the people around | 更清楚一点,更了解他人 和周围的人建立更牢固的纽带 |
| 230 | you. | 你们 |
| 231 | It's like you're leveling up your English skills while also leveling up your relationship | 你好像在提升英语能力 同时也在提升你的关系 |
| 232 | skills. | 技术。 |
| 233 | That's a great way to put it. | 说此妙法. |
| 234 | It's a win-win situation. | 双赢局面. |
| 235 | So what's one piece of advice you would give to our listeners who want to start putting | 所以,你给一个建议 我们的听众 谁想开始放 |
| 236 | these ideas into practice? | 这些想法付诸实践? |
| 237 | I'd say start small. | 我想说从小开始 |
| 238 | Choose one of the five ingredients we talked about today. | 选择我们今天讨论的五种成分之一。 |
| 239 | Okay. | 摆 |
| 240 | And focus on that for a week. | 并专注于一个星期。 |
| 241 | Maybe you want to work on expressing your feelings more clearly or making an effort | 也许你想努力表达你的感受 或者努力 |
| 242 | to spend more quality time with a loved one. | 和爱人一起花更多的时间 |
| 243 | Okay. | 摆 |
| 244 | The key is to be consistent and intentional with your efforts. | 关键是要与你的努力保持一致和故意。 |
| 245 | That's great advice. | 这是伟大的建议。 |
| 246 | Small steps taken consistently can lead to big changes over time. | 持续采取的小步骤可随着时间的推移带来重大变化。 |
| 247 | Exactly. | 没错 |
| 248 | And don't be afraid to make mistakes. | 也不要害怕犯错。 |
| 249 | Learning a new language and building stronger relationships takes time and practice. | 学习新语言和建立更牢固的关系需要时间和实践。 |
| 250 | Oh, for sure. | 当然 |
| 251 | Mistakes are just opportunities to learn and grow. | 错误只是学习和成长的机会。 |
| 252 | And remember, every conversation is a chance to practice your English and build stronger | 记住,每一次谈话 都有机会练习你的英语 并建设更强大的 |
| 253 | connections. | 连接。 |
| 254 | Well said. | 说得好 |
| 255 | Now, before we wrap up, I want to remind everyone to subscribe to English Podcast so you don't | 现在,在我们结束之前,我想提醒大家 订阅英语的Podcast 这样你就不会 |
| 256 | miss any future episodes. | 错过任何未来的故事。 |
| 257 | And be sure to share this episode with your friends who are also learning English. | 请和那些也学英语的朋友分享这集。 |
| 258 | The more the merrier. | 越欢喜. |
| 259 | We love hearing from our listeners. | 我们喜欢听到听众的声音 |
| 260 | So leave us a comment and let us know what you enjoyed about this episode or any other | 所以,给我们一个评论 并让我们知道你喜欢什么 关于这集或其他 |
| 261 | topics you'd like us to cover in the future. | 以后要我们讨论的专题 |
| 262 | Keep practicing your English. | 继续练习你的英语。 |
| 263 | Keep building those amazing relationships. | 继续建立这些惊人的关系。 |
| 264 | And we'll see you in the next episode. | 下集见. |
| 265 | Happy learning, everyone. | 各位,学习愉快 |
| 266 | In all areas of our lives. | 在生活的各个方面。 |
| 267 | It is pretty amazing. | 这是相当惊人的。 |
| 268 | Yeah. | 对 |
| 269 | So we've covered a lot of ground today. | 故今盖多地. |
| 270 | We have. | 我们做到了。 |
| 271 | Talking about communication and respect, trust, support, and quality time. | 谈论沟通与尊重、信任、支持和优质时间。 |
| 272 | Those are the five key ingredients for building those strong and healthy relationships. | 这些是建立这些牢固和健康的关系的五大要素。 |
| 273 | Exactly. | 没错 |
| 274 | And as we discussed, these principles can be applied to all kinds of relationships in | 正如我们所讨论,这些原则可以适用于下列各种关系: |
| 275 | our lives. | 我们的生活。 |
| 276 | Not just romantic ones. | 不仅仅是浪漫的 |
| 277 | Not just the romantic ones. | 不仅仅是浪漫的 |
| 278 | Whether it's with your family, your friends, or your colleagues, these ingredients can | 不管是你的家人 朋友 还是同事 |
| 279 | really help you create deeper, more meaningful connections. | 帮助你建立更深,更有意义的联系。 |
| 280 | For sure. | 当然 |
| 281 | And for our listeners out there who are learning English, remember that practicing these concepts | 对于学习英语的听众,请记住这些概念 |
| 282 | can also help you improve your communication skills. | 也可以帮助您提高沟通能力。 |
| 283 | Absolutely. | 当然 |
| 284 | Right. | 对 |
| 285 | Like using the vocabulary and the phrases that we discussed today can really help you | 就像我们今天讨论的词汇和词句 能帮助你 |
| 286 | express yourself more clearly, understand others better, and build stronger bonds with | 更清晰地表达自己,更了解他人,并与 |
| 287 | the people around you. | 你身边的人 |
| 288 | It's like leveling up your English skills and your relationship skills at the same time. | 这就像同时提升你的英语技能和关系能力. |
| 289 | That's a great way to put it. | 说此妙法. |
| 290 | It's a win-win situation. | 双赢局面. |
| 291 | So what's one piece of advice that you would give to our listeners who want to start putting | 所以,你给一个建议 给我们的听众 谁想开始提出 |
| 292 | these ideas into practice? | 这些想法付诸实践? |
| 293 | Start small. | 开始小。 |
| 294 | Choose one of the five ingredients we talked about today. | 选择我们今天讨论的五种成分之一。 |
| 295 | And focus on that for a week. | 并专注于一个星期。 |
| 296 | Maybe you want to work on expressing your feelings more clearly or making an effort | 也许你想努力表达你的感受 或者努力 |
| 297 | to spend more quality time with a loved one. | 和爱人一起花更多的时间 |
| 298 | The key is to be consistent and intentional with your efforts. | 关键是要与你的努力保持一致和故意。 |
| 299 | I think that's great advice. | 我觉得这是伟大的建议。 |
| 300 | Small steps taken consistently can lead to big changes over time. | 持续采取的小步骤可随着时间的推移带来重大变化。 |
| 301 | Exactly. | 没错 |
| 302 | And don't be afraid to make mistakes. | 也不要害怕犯错。 |
| 303 | Learning a new language and building stronger relationships takes time and practice. | 学习新语言和建立更牢固的关系需要时间和实践。 |
| 304 | Oh, for sure. | 当然 |
| 305 | Mistakes are just opportunities to learn and grow. | 错误只是学习和成长的机会。 |
| 306 | Absolutely. | 当然 |
| 307 | And remember, every conversation is a chance to practice your English and build stronger | 记住,每一次谈话 都有机会练习你的英语 并建设更强大的 |
| 308 | connections with the people around you. | 和你周围的人有关 |
| 309 | Well said. | 说得好 |
| 310 | Now, before we wrap up, I want to remind everyone to subscribe to English Podcasts so you don't | 现在,在我们结束之前,我想提醒大家 订阅英语播客,这样你就不会 |
| 311 | miss any future episodes. | 错过任何未来的故事。 |
| 312 | Yes. | 对 |
| 313 | And be sure to share this episode with any of your friends who are also learning English. | 并且一定要分享这集 与任何你的朋友 谁也在学习英语。 |
| 314 | The more the merrier. | 越欢喜. |
| 315 | We love hearing from our listeners. | 我们喜欢听到听众的声音 |
| 316 | So leave us a comment and let us know what you enjoyed about this episode or any other | 所以,给我们一个评论 并让我们知道你喜欢什么 关于这集或其他 |
| 317 | topics you'd like us to cover in the future. | 以后要我们讨论的专题 |
| 318 | Yeah, we'd love to hear from you. | 是的,我们想听到你的消息。 |
| 319 | Keep practicing your English. | 继续练习你的英语。 |
| 320 | Keep building those amazing relationships and we'll see you in the next episode. | 继续建立这些惊人的关系,我们会看到你在下一集。 |
| 321 | Happy learning, everyone. | 各位,学习愉快 |
该视频共有字幕 322 条。解锁更多字幕为会员功能，请移动到 价格
P55 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p55 Shopping Vocabulary for Beginners - Easy English Words & Phrases to Use While Sh (P55)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p55 Shopping Vocabulary for Beginners - Easy English Words & Phrases to Use While Sh (P55)
发布于 2026-08-17 · 时长 6:46字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:05 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:08 | We've got a great episode lined up for you, especially if you're just starting your English | 我们为你排好一集 特别是如果你刚刚开始你的英语 |
| 0:13 | learning journey. | 学习旅程。 |
| 0:14 | It's great to be here. | 赞曰. |
| 0:15 | Glad to have you, you know. | 很高兴有你,你知道的。 |
| 0:17 | Shopping is something we all do, no matter where we are in the world. | 无论我们身处何方,购物都是我们共同做的事情。 |
| 0:21 | We thought it would be helpful to equip you with some essential English vocabulary that | 我们觉得应该给你一些基本的英语词汇 |
| 0:25 | you can use on your next shopping trip. | 你可以在下次购物旅行时使用。 |
| 0:27 | That's right. | 没错 |
展开字幕全文（167 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | We've got a great episode lined up for you, especially if you're just starting your English | 我们为你排好一集 特别是如果你刚刚开始你的英语 |
| 4 | learning journey. | 学习旅程。 |
| 5 | It's great to be here. | 赞曰. |
| 6 | Glad to have you, you know. | 很高兴有你,你知道的。 |
| 7 | Shopping is something we all do, no matter where we are in the world. | 无论我们身处何方,购物都是我们共同做的事情。 |
| 8 | We thought it would be helpful to equip you with some essential English vocabulary that | 我们觉得应该给你一些基本的英语词汇 |
| 9 | you can use on your next shopping trip. | 你可以在下次购物旅行时使用。 |
| 10 | That's right. | 没错 |
| 11 | Today we're going to focus on words and phrases that are practical and easy for beginners | 今天我们要集中讲讲对初学者来说实用易懂的词句. |
| 12 | to grasp. | 来抓住 |
| 13 | Let's imagine you've stepped into a clothing store, maybe looking for a new jacket you're | 想象一下你走进一家服装店 也许找一件新的外套 |
| 14 | not quite ready to buy, but want to look around first. | 还没准备好买东西 但想先看看周围 |
| 15 | What did you call that in English? | 你用英语怎么说的? |
| 16 | It's called browsing. | 名为眉目. |
| 17 | They're just exploring the store, seeing what they have. | 他们只是探索商店 看看他们有什么 |
| 18 | You can even tell a shop assistant, I'm just browsing, if they ask if you need help. | 你甚至可以告诉一个商店助理, 我只是浏览, 如果他们问你是否需要帮助。 |
| 19 | I'm just browsing. | 我只是在浏览。 |
| 20 | That's a great phrase to remember. | 这句句句子真能记起 |
| 21 | Now let's say while you're browsing, you spot a jacket that's marked down 50%. | 假设你在浏览时 发现一件50%的夹克 |
| 22 | That's what we call a bargain, right? | 这就是我们所谓的讨价还价,对不对? |
| 23 | Exactly. | 没错 |
| 24 | A bargain is something you buy for a really good price, much lower than usual. | 讨价还价就是买个好价钱 比平常低得多 |
| 25 | Maybe it's on sale, or maybe you're at a market where you can negotiate. | 也许它正在出售, 或者你在一个市场 你可以谈判。 |
| 26 | Speaking of markets, that brings up another essential question. | 说到市场,这提出了另一个基本问题。 |
| 27 | How do you ask for the price of something in English? | 用英语问什么价? |
| 28 | If you see a beautiful scarf at a market stall, how would you ask the seller? | 如果你看到一个美丽的围巾 在市场摊位,你会如何问卖家? |
| 29 | You could simply ask, how much is this? | 你可以问一下,这多少钱? |
| 30 | Or how much is this scarf? | 这围巾多少钱? |
| 31 | It's direct and easy to understand. | 直而易解. |
| 32 | Simple and effective. | 简单有效. |
| 33 | Okay, so you've found your bargain, you've asked the price, and now you're ready to buy. | 好吧,所以你找到了你的交易, 你问价格, 现在你准备买。 |
| 34 | What's that little piece of paper they give you at the checkout called? | 他们给你的那张纸叫什么? |
| 35 | That's the receipt. | 这是收据。 |
| 36 | It's proof that you bought the item and how much you paid. | 这证明你买了那件东西 花了多少钱 |
| 37 | Always keep your receipt in case you need to return something. | 总是保持你的收据 以防你需要 归还的东西。 |
| 38 | Which leads us to another important question. | 这让我们想到另一个重要问题。 |
| 39 | How do you return something if it doesn't fit or you change your mind? | 不合时如何还或改意. |
| 40 | What would you say to the cashier? | 你会对收银员说什么? |
| 41 | You could say, can I return this? | 你可以说,我可以还这个吗? |
| 42 | Or, I'd like to return this, please. | 或者,我想还这个,请。 |
| 43 | Make sure to have your receipt handy, as most stores require it for returns. | 确保你的收条方便, 因为大多数商店需要它来回报。 |
| 44 | Good advice. | 好建议 |
| 45 | Now let's get back to trying on clothes. | 现在,让我们回去尝试衣服。 |
| 46 | If you're in a fitting room and need a different size or maybe have a question, what's a polite | 如果你在一个合适的房间,需要 一个不同的尺寸或也许有一个问题, 什么是礼貌的 |
| 47 | way to ask for help? | 寻求帮助的方法? |
| 48 | Can you help me is a great phrase to use in almost any situation where you need assistance. | 你能帮我是一个伟大的词 在任何你需要帮助的情况下 |
| 49 | You could say, can you help me? | 你可以说 你能帮我吗? |
| 50 | I need this in a larger size. | 我需要一个更大的尺寸。 |
| 51 | Or, can you help me? | 或者 你能帮我吗? |
| 52 | I can't find the fitting room. | 我找不到合适的房间。 |
| 53 | Can you help me? | 你能帮我吗? |
| 54 | It's like a magic phrase for shoppers. | 这就像一个神奇的词 对于店主。 |
| 55 | It's polite and gets the point across. | 这是礼貌的,得到的点跨。 |
| 56 | Now let's talk about everyone's favorite word when it comes to shopping, discount. | 现在我们来谈谈每个人最喜欢的词 当它涉及到购物,折扣。 |
| 57 | What exactly does a discount mean? | 折扣到底意味着什么? |
| 58 | A discount means the price of something has been reduced. | 折扣意味着某物的价格已经降低. |
| 59 | You might see signs that say 50% discount or special discount for students. | 你可能会看到给学生打折或特别打折的标志。 |
| 60 | It's always exciting to find a discount. | 找到折扣总是令人兴奋的. |
| 61 | Absolutely. | 当然 |
| 62 | So we've covered browsing, bargains, asking for prices, receipts, returns, asking for | 所以,我们覆盖浏览,讨价还价, 要求价格,收据,回报,要求 |
| 63 | help and discounts. | 帮助和折扣。 |
| 64 | That's quite a lot of useful vocabulary for shopping. | 这是很多有用的词汇 购物。 |
| 65 | Let's see how we can use these words and phrases naturally in a conversation. | 让我们看看如何在谈话中自然地使用这些词语和短语. |
| 66 | Great idea. | 好点子 |
| 67 | Imagine we're in a bookstore. | 想象我们在书店里 |
| 68 | Ooh. | 瓳 |
| 69 | I love bookstores. | 我喜欢书店 |
| 70 | What are we looking for? | 我们在找什么? |
| 71 | Let's say you're looking for a travel guide for your next vacation. | 假设你在找下一个假期的旅行指南 |
| 72 | You're browsing the shelves, just taking in all the titles. | 你正在浏览书架, 刚刚把所有的标题。 |
| 73 | I'm already picturing myself on a tropical beach. | 我已经在热带海滩上想象自己了 |
| 74 | Yeah. | 对 |
| 75 | But hold on. | 但坚持住。 |
| 76 | A bookstore worker approaches. | 一个书店工人接近。 |
| 77 | What do they usually say? | 他们通常怎么说? |
| 78 | They might ask, can I help you find anything? | 他们会问,我能帮你找到什么吗? |
| 79 | Okay. | 摆 |
| 80 | Since I'm just browsing, what should I say? | 因为我只是浏览, 我该说什么? |
| 81 | You could say, no, thank you. | 你可以说,不,谢谢你。 |
| 82 | I'm just browsing. | 我只是在浏览。 |
| 83 | Or maybe, I'm just looking around. | 或者,也许,我只是看看周围。 |
| 84 | Thanks. | 谢谢 |
| 85 | Perfect. | 不错 |
| 86 | I'm getting the hang of this. | 我得到了这个。 |
| 87 | Okay. | 摆 |
| 88 | So I keep browsing and suddenly I find the perfect travel guide. | 于是我继续浏览,突然找到完美的旅行指南。 |
| 89 | But now I need to know the price. | 但现在我要知道价格 |
| 90 | What should I ask? | 我该问什么? |
| 91 | You could point to the book and ask, how much is this, or excuse me, how much is this travel | 你可以指着书问,这个多少钱,或者借过,这个旅行多少钱 |
| 92 | guide? | 向导? |
| 93 | And let's say the worker says, it's $20, but it's 10% off today. | 假设工人说,是20美元,但今天是10%。 |
| 94 | That's a bargain. | 讨价还价 |
| 95 | You definitely want to grab that deal. | 你绝对想抓住那个交易。 |
| 96 | Okay. | 摆 |
| 97 | So I buy the travel guide. | 所以我买了旅行指南。 |
| 98 | I get my receipt and I'm super excited for my vacation. | 我得到我的收据, 我超兴奋我的假期。 |
| 99 | Now let's switch gears and imagine a different scenario. | 现在让我们换个齿轮 想象另一种情况 |
| 100 | What if I bought a shirt, but when I got home, I realized it's the wrong size. | 如果我买了一件衬衫,但当我回家, 我意识到这是错误的尺寸。 |
| 101 | No problem. | 没问题 |
| 102 | You can definitely return it. | 你绝对可以还的 |
| 103 | Remember to bring your receipt and head back to the store. | 记得带收据回店里 |
| 104 | So I walk back into the store with my shirt and receipt. | 所以我带着衬衫和收据回店里 |
| 105 | What do I say to the cashier? | 我该怎么跟收银员说? |
| 106 | You can say, excuse me, I'd like to return this shirt. | 对不起 我想把这件衬衫还给你 |
| 107 | It's the wrong size. | 大小错. |
| 108 | And hopefully they'll say, no problem. | 希望他们会说,没有问题。 |
| 109 | Do you have the receipt? | 你有收据吗? |
| 110 | Exactly. | 没错 |
| 111 | And you'll proudly show them your receipt. | 你会骄傲地向他们展示你的收据。 |
| 112 | Most stores have a return policy, so you might need to exchange the shirt or get a refund. | 大部分商店都有退货政策,所以你可能需要交换衬衫或得到退货. |
| 113 | That makes sense. | 这有道理。 |
| 114 | Yeah. | 对 |
| 115 | Now, for our last shopping adventure, let's imagine we're at a shoe store. | 现在,为我们的最后一次购物冒险, 让我们想象我们在一家鞋店。 |
| 116 | I see a pair of shoes I love, but I'm not sure about the size. | 我看见一双我爱的鞋子, 但我不确定大小。 |
| 117 | This is where trying on comes in. | 这是尝试 进来。 |
| 118 | You want to make sure the shoes fit perfectly before you buy them. | 你想在买鞋之前 确保鞋很合身 |
| 119 | Right. | 对 |
| 120 | So I find a sales assistant and ask, can I try on these shoes? | 所以我找了一个销售助理 问,我可以试试这些鞋吗? |
| 121 | They'll likely show you to the fitting area and maybe even bring you different sizes to | 他们可能带你去合适的区域 甚至可能给你带来不同的尺寸 |
| 122 | try. | 试试看 |
| 123 | Don't hesitate to ask for help if you need a different size or have any questions about | 如果需要不同尺寸或有问题,请不要犹豫 |
| 124 | the shoes. | 那双鞋 |
| 125 | This has been so helpful. | 这帮了大忙 |
| 126 | I feel much more prepared to tackle my next shopping trip in English. | 我觉得我更愿意用英语处理我的下一次购物旅行。 |
| 127 | What about you? | 你怎么样? |
| 128 | Me too. | 我也一样。 |
| 129 | I think we've covered some really useful vocabulary and phrases today. | 我想我们今天已经涵盖了一些非常有用的词汇和短语. |
| 130 | We definitely have. | 我们肯定有。 |
| 131 | It's amazing how a few simple words can make such a big difference in communicating confidently. | 令人惊奇的是,几个简单的单词在充满信心的沟通中,能做出如此巨大的改变. |
| 132 | Absolutely. | 当然 |
| 133 | And the best part is, the more you practice, the more natural and comfortable it will become. | 最好的部分是,你练习得越多,它就越自然和舒适。 |
| 134 | So to our listeners out there, we encourage you to try using these words and phrases the | 所以,对于我们的听众们,我们鼓励你们尝试使用这些词和短语 |
| 135 | next time you go shopping. | 下次你去买东西 |
| 136 | Don't be afraid to make mistakes. | 别害怕犯错 |
| 137 | That's how we all learn. | 我们都是这样学的 |
| 138 | Exactly. | 没错 |
| 139 | Every time you use English, you're taking a step closer to fluency. | 每当使用英语时,你就会在接近流利度的道路上迈出一步. |
| 140 | We've covered a lot today. | 我们今天已经覆盖了很多。 |
| 141 | From browsing for bargains to asking for help and returning items. | 从浏览讨价还价到要求帮助和归还物品. |
| 142 | Before we wrap up, let's do a quick review of the key words we've learned. | 在总结之前,我们先对所学的关键词进行快速回顾. |
| 143 | We started with browse, which means to look around a store without the intention of buying | 我们从浏览开始,意思是四处看店 不想买东西 |
| 144 | right away. | 马上 |
| 145 | Then we talked about bargain, which is something you buy for a really good price. | 然后我们谈了讨价还价,这是你买的价钱。 |
| 146 | We also learned how to ask, how much is this? | 我们还学会了问,多少钱? |
| 147 | To find out the price of something. | 以寻物价. |
| 148 | And don't forget the importance of the receipt after you make a purchase. | 别忘了你买东西后收据的重要性 |
| 149 | We discussed how to try on clothes and shoes to check the fit. | 我们讨论了如何尝试 穿衣服和鞋子检查合身。 |
| 150 | And off, everyone loves a good discount. | 关闭,每个人都喜欢一个很好的折扣。 |
| 151 | This has been such a fun and informative episode. | 这集很有趣,内容丰富。 |
| 152 | I hope our listeners feel more confident about using these words and phrases in real life | 我希望我们的听众能更有信心 在现实生活中使用这些话语 |
| 153 | situations. | 情况 |
| 154 | I'm sure they do. | 我敢肯定,他们这样做。 |
| 155 | And remember, practice makes perfect. | 记住 练习是完美的 |
| 156 | Exactly. | 没错 |
| 157 | And you know what? | 你知道吗? |
| 158 | The best way to learn English is to use it. | 学习英语的最好方法是使用英语. |
| 159 | So get out there and practice. | 出来练习吧 |
| 160 | Practice makes perfect. | 练得完美 |
| 161 | Exactly. | 没错 |
| 162 | And don't be afraid to try. | 亦不畏其试. |
| 163 | Have fun with it! | 玩得开心点! |
| 164 | Until next time. | 至下次时. |
| 165 | Keep learning. | 继续学习 |
| 166 | And we'll see you on the next episode of the Daily English Podcast. | 并在"英语每日播客"的下一集中见到你. |
| 167 | Bye for now. | 再见 |
该视频共有字幕 167 条。解锁更多字幕为会员功能，请移动到 价格
P56 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p56 Speak English Like a Native - Tips to Sound Fluent Fast _ English Podcast (P56)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p56 Speak English Like a Native - Tips to Sound Fluent Fast _ English Podcast (P56)
发布于 2026-08-17 · 时长 4:54字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, your host. | 我是保罗,你的主持人。 |
| 0:08 | Great to have you here. | 很高兴你能来 |
| 0:09 | Learning English, right? | 学英语吧? |
| 0:11 | It can be tough sometimes, especially if you're trying to sound like a native speaker. | 它有时可能很艰难,特别是如果你试图听起来像一个母语. |
| 0:18 | But hey, no worries. | 但是,嘿,不用担心。 |
| 0:19 | We're here to make it easier, more fun. | 我们是来让事情变得更容易,更有趣. |
| 0:22 | It really is a journey. | 这真的是一段旅程。 |
| 0:23 | We're all on it together. | 我们一起来 |
| 0:24 | Exactly. | 没错 |
展开字幕全文（128 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host. | 我是保罗,你的主持人。 |
| 3 | Great to have you here. | 很高兴你能来 |
| 4 | Learning English, right? | 学英语吧? |
| 5 | It can be tough sometimes, especially if you're trying to sound like a native speaker. | 它有时可能很艰难,特别是如果你试图听起来像一个母语. |
| 6 | But hey, no worries. | 但是,嘿,不用担心。 |
| 7 | We're here to make it easier, more fun. | 我们是来让事情变得更容易,更有趣. |
| 8 | It really is a journey. | 这真的是一段旅程。 |
| 9 | We're all on it together. | 我们一起来 |
| 10 | Exactly. | 没错 |
| 11 | So, how are you doing today? | 你今天好吗? |
| 12 | I'm good. | 我没事 |
| 13 | Thanks. | 谢谢 |
| 14 | Ready to get into some English learning. | 准备好学英语了 |
| 15 | Awesome. | 厉害 |
| 16 | Okay, so about sounding more natural when you speak English. | 好吧,那么,关于听起来更自然 当你说英语。 |
| 17 | One thing that I think really helps, learning common English phrases, these groups of words | 有一件事我觉得真的有帮助, 学习通用的英语短语, 这些词组 |
| 18 | that native speakers, well, they use them all the time. | 那个讲土语的人 他们总是用他们 |
| 19 | Yeah, these phrases, they're like shortcuts to sounding more fluent, more confident even. | 是啊,这些短语, 它们就像捷径 听起来更流利,更自信甚至。 |
| 20 | It's like learning a dance move, a cool one. | 这就像学习一个舞蹈动作, 一个很酷的动作。 |
| 21 | Once you got it, impress everyone. | 一旦你得到了它,给大家留下深刻印象。 |
| 22 | I love that. | 我喜欢 |
| 23 | So instead of hello, right, how about something a little more natural like, hey, what's up? | 所以,不是你好,对, 怎么样一些更自然的东西 像,嘿,怎么了? |
| 24 | What's up? | 这是怎么回事? |
| 25 | Perfect example. | 好样的 |
| 26 | Casual way to say hello, way more common than just like, how are you? | 随便打招呼的方式 比普通人还常见,你好吗? |
| 27 | Exactly. | 没错 |
| 28 | Shows you're comfortable with the language. | 显示语言自在. |
| 29 | Like you're in the club, the English club. | 像你在俱乐部,英国俱乐部。 |
| 30 | Totally. | 当然 |
| 31 | It's like a secret language for native speakers. | 如密语为本地语者. |
| 32 | Okay, so another one. | 好吧,那么另一个。 |
| 33 | Instead of, I am going to the store, you could say, I'm heading to the store. | 相反,我要去商店, 你可以说,我要去商店。 |
| 34 | Right. | 对 |
| 35 | Heading instead of going to sounds, I don't know, just more natural, relaxed. | 而不是去听起来,我不知道, 只是更自然,放松。 |
| 36 | Yeah, it does, right. | 是的,没错,没错。 |
| 37 | Small change, big, big difference. | 变化小,大,差别大. |
| 38 | Absolutely. | 当然 |
| 39 | Little tweaks make your English authentic. | 小 使你的英语作真. |
| 40 | Now hang out, this phrase, super useful. | 现在挂出,这个短语,超级有用。 |
| 41 | Talking about spending time with friends. | 说着和朋友相处 |
| 42 | Hang out, casual, friendly way to say spend time with, so not do you want to spend time | 出去玩吧,随便,友善的说着要花时间,所以你不想花时间 |
| 43 | with me this weekend, just want to hang out this weekend. | 跟我这周末, 只是想挂出这个周末。 |
| 44 | So much shorter and I think cooler. | 这么短,我觉得更酷。 |
| 45 | For sure. | 当然 |
| 46 | The language of friendship. | 友谊的语言。 |
| 47 | Okay, one more. | 好吧,再来一个。 |
| 48 | Instead of, it's okay, try, no problem or no worries. | 而不是,它是好的,尝试, 没有问题或不用担心。 |
| 49 | Good ones, no problem, no worries, you're easy going, relaxed. | 不错的,没问题的,不用担心, 你很容易去,放松。 |
| 50 | Way more natural than just, it's okay. | 更自然一点,没关系 |
| 51 | Yeah, like you're saying, hey, I'm flexible, happy to help. | 是啊,就像你说的, 嘿,我很灵活,很高兴帮助。 |
| 52 | Love it. | 喜欢它。 |
| 53 | So three phrases, what's up, heading to, no problem. | 所以三个短语,是什么,走向,没有问题。 |
| 54 | And practice, right, that's key. | 练习,对,这是关键。 |
| 55 | Use them daily conversations, write them down even, stick them on your fridge so you remember | 每天用他们说话,甚至写下来,放在冰箱上,你记得 |
| 56 | Good tip. | 不错的提示。 |
| 57 | The more you use them, the more natural it gets, like learning a song, you sing it more, | 用得越多,就越自然 就像学一首歌,你唱得越多 |
| 58 | you get better. | 你会好起来的。 |
| 59 | Exactly. | 没错 |
| 60 | Pretty soon you won't even think about it. | 很快你甚至不会去想它。 |
| 61 | Yeah, it's like building, you know, language muscles. | 是啊,这就像建筑,你知道,语言肌肉。 |
| 62 | Totally. | 当然 |
| 63 | And the best part, no gym needed, right? | 而最好的部分, 不需要健身房,对不对? |
| 64 | For this workout, you can practice, well, anywhere, anytime. | 为了这个锻炼,你可以随时随地练习。 |
| 65 | I know, right, cooking, walking, heck, even dreaming. | 我知道,没错,烹饪,走路,地狱,甚至做梦。 |
| 66 | Maybe not dreaming, but yeah, you get the idea, make it fun. | 也许不是做梦,但是,是的,你得到这个想法,让它有趣。 |
| 67 | Make it like part of your life, you know, every day. | 让它像生活的一部分,你知道,每一天。 |
| 68 | Couldn't agree more. | 已经同意了 |
| 69 | Turn it into a game. | 化为游戏. |
| 70 | Challenge yourself. | 挑战你自己 |
| 71 | One new phrase each day. | 每日一新语. |
| 72 | You'll be surprised how fast it becomes natural. | 你会惊讶的 它变得自然。 |
| 73 | It's not just sounding more, well, natural, it's feeling confident too, right, when you | 不仅听起来更自然 而且很自信 |
| 74 | speak English. | 说英语。 |
| 75 | Oh, for sure. | 当然 |
| 76 | That's huge. | 这是巨大的。 |
| 77 | Confidence. | 信心无碍. |
| 78 | You can express yourself. | 你可以表达自己。 |
| 79 | You'll want to talk more. | 你会想多谈谈的 |
| 80 | Connect with people. | 与人连络. |
| 81 | Yeah, like you're opening up, I don't know, a whole new world. | 是啊,就像你打开了,我不知道, 一个全新的世界。 |
| 82 | Of communication. | 沟通 |
| 83 | It's true. | 这是真的。 |
| 84 | Language, it's powerful. | 语言,其力也. |
| 85 | The more comfortable you are, well, the more you can use it for your goals, your dreams | 你越舒服,你就越能用它来达到你的目标,你的梦想 |
| 86 | even. | 甚至连 |
| 87 | So remember, learning English, it's a journey, not a race. | 所以记住,学习英语,这是一个旅程,而不是比赛. |
| 88 | There'll be, you know, bumps, but don't get discouraged. | 会有的,你知道, 碰,但不要气馁。 |
| 89 | Right. | 对 |
| 90 | Progress, not perfection. | 进步,不是完美。 |
| 91 | Yeah. | 对 |
| 92 | Celebrate the little wins, like when you use a phrase in a real conversation. | 庆祝小胜利 就像你在真正的谈话中使用一个短语 |
| 93 | And don't be afraid to, you know, make mistakes. | 别害怕犯错 |
| 94 | Mistakes mean you're learning. | 错误意味着你在学习。 |
| 95 | I love that. | 我喜欢 |
| 96 | Mistakes, they're like stepping stones to fluency. | 错误,他们就像踩石头 流利。 |
| 97 | Embrace them, you know. | 拥抱他们,你知道。 |
| 98 | Learn from them. | 向他们学习。 |
| 99 | Keep going. | 继续 |
| 100 | Okay. | 摆 |
| 101 | So what did we learn today? | 我们今天学到了什么? |
| 102 | We talked about common phrases for setting more natural, right? | 我们讨论过设置更自然的常用词,对吧? |
| 103 | More confident. | 更自信点 |
| 104 | You did. | 没错 |
| 105 | Three phrases. | 三句义. |
| 106 | What's up? | 这是怎么回事? |
| 107 | For a casual hello. | 随便打个招呼 |
| 108 | Then heading to, you're going somewhere and, you know, no problem, friendly, relaxed. | 然后去某处,你知道,没问题,友善,放松。 |
| 109 | And we talked about practice, making it, well, fun, part of your daily life. | 我们谈论练习, 做它,嗯,乐趣, 你日常生活的一部分。 |
| 110 | Right. | 对 |
| 111 | We talked about, you know, celebrating progress, not being scared of mistakes, and like being | 我们谈论,你知道, 庆祝进步, 不害怕错误, |
| 112 | positive about learning English. | 积极学习英语. |
| 113 | So yeah, keep practicing, huh? | 继续练习吧 |
| 114 | Keep learning, and most importantly, have fun with English. | 继续学习,最重要的是,玩得开心点 |
| 115 | It really is amazing to see how, you know, how much you can do when you're enjoying it. | 这真的令人惊奇的是,你知道, 当你享受它的时候,你能做多少。 |
| 116 | Language learning, I mean. | 我的意思是,语言学习。 |
| 117 | Couldn't agree more. | 已经同意了 |
| 118 | Hey, if you like this, well, make sure to subscribe to the Daily English Podcast. | 嘿,如果你喜欢这个, 好吧,确保订阅 每日英语播客。 |
| 119 | That way you won't miss, you know, future lessons. | 这样你就不会错过,你知道,未来的课程。 |
| 120 | And tell your friends who are, you know, also learning English. | 告诉你的朋友谁是,你知道, 学习英语。 |
| 121 | The bigger the community, the more we all learn, right? | 社区越大,我们都学习得越多,对吧? |
| 122 | Exactly. | 没错 |
| 123 | We're all in this together. | 共为一心. |
| 124 | So remember, practice, right? | 所以记住,练习,对不对? |
| 125 | Keep those ears open. | 把耳朵张开 |
| 126 | Keep talking, and keep that English, well, flowing. | 继续说话,保持英语,嗯,流畅。 |
| 127 | See you next time. | 下次见 |
| 128 | Bye for now. | 再见 |
该视频共有字幕 128 条。解锁更多字幕为会员功能，请移动到 价格
P57 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p57 Staying Motivated During Hard Times _ English Podcast (P57)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p57 Staying Motivated During Hard Times _ English Podcast (P57)
发布于 2026-08-17 · 时长 24:50字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:08 | How are you doing today? | 你今天好吗? |
| 0:09 | I hope you're ready for another exciting English lesson. | 我希望你准备好再上一次令人兴奋的英语课 |
| 0:12 | Today we're going to explore some powerful words and phrases that can help you stay positive | 今天我们要探索一些能帮助你保持积极性 |
| 0:17 | and motivated. | 和动机。 |
| 0:18 | Even when times get tough, think about it, everyone faces challenges in life. | 即使时代变得艰难,想想看,每个人都在生活中面临挑战. |
| 0:23 | But it's how we approach those challenges that makes all the difference. | 但是,正是我们如何应对那些挑战 才使得所有的变化。 |
| 0:27 | You're absolutely right. | 你说得对 |
| 0:28 | Having a positive outlook and a strong sense of motivation can really help us navigate | 有正面的展望和强烈的动力感 能够真正帮助我们导航 |
展开字幕全文（526 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | How are you doing today? | 你今天好吗? |
| 4 | I hope you're ready for another exciting English lesson. | 我希望你准备好再上一次令人兴奋的英语课 |
| 5 | Today we're going to explore some powerful words and phrases that can help you stay positive | 今天我们要探索一些能帮助你保持积极性 |
| 6 | and motivated. | 和动机。 |
| 7 | Even when times get tough, think about it, everyone faces challenges in life. | 即使时代变得艰难,想想看,每个人都在生活中面临挑战. |
| 8 | But it's how we approach those challenges that makes all the difference. | 但是,正是我们如何应对那些挑战 才使得所有的变化。 |
| 9 | You're absolutely right. | 你说得对 |
| 10 | Having a positive outlook and a strong sense of motivation can really help us navigate | 有正面的展望和强烈的动力感 能够真正帮助我们导航 |
| 11 | through difficult times. | 渡过困难时期。 |
| 12 | Exactly. | 没错 |
| 13 | And that's what we're going to focus on today. | 而今所专注. |
| 14 | Now let's start with a word that's at the heart of it all, motivation. | 现在,让我们从一个词开始, 它的核心是这一切,动机。 |
| 15 | Our example from the source material says, her motivation to study comes from her dream | 我们从源材料中找到的例子说 她学习的动机来自她的梦想 |
| 16 | of becoming a doctor. | 成为一名医生。 |
| 17 | So what exactly is motivation? | 动机到底是什么? |
| 18 | Well motivation is that inner drive, that force that pushes us to take action and work | 动机是内在驱动力 推动我们采取行动和工作 |
| 19 | towards our goals. | 我们的目标。 |
| 20 | In the example, the woman's dream of becoming a doctor is fueling her desire to study. | 举例来说,女方梦想成为一名医生,这激起了她学习的欲望. |
| 21 | It's what gets her out of bed every morning and keeps her going, even when things get | 让她每天早上从床上出来 继续前进 即使事情变糟 |
| 22 | challenging. | 挑战性。 |
| 23 | That's a great explanation. | 这是一个很好的解释。 |
| 24 | It's like that fire inside of us that keeps us moving forward. | 就像我们内心的火焰 使我们前进 |
| 25 | But motivation needs direction, right? | 但动机需要方向,对不对? |
| 26 | That's where goals come in. | 这就是进球的地方。 |
| 27 | We have this example. | 我们有这个例子。 |
| 28 | My goal is to finish this book by the end of the month. | 我的目标是在月底完成这本书。 |
| 29 | Exactly. | 没错 |
| 30 | Goals give our motivation a target, something specific to aim for. | 目标给我们的动机一个目标,一个具体的目标。 |
| 31 | If you think about it, setting goals is like creating a roadmap for our dreams. | 想想看,设定目标就像为我们梦想建立一个路线图。 |
| 32 | They provide a sense of purpose and direction, helping us stay focused on what we want to | 它们提供了一种目的感和方向感,帮助我们专注于我们想要的东西 |
| 33 | achieve. | 实现。 |
| 34 | I love that analogy of a roadmap. | 我喜欢路线图的类比。 |
| 35 | It makes so much sense. | 这很有意义。 |
| 36 | Now, let's be real. | 现在,让我们是真实的。 |
| 37 | The road to achieving our goals isn't always smooth. | 实现我们目标的道路并不总是平坦的. |
| 38 | We all encounter challenges along the way. | 我们一路都遇到挑战。 |
| 39 | The source material defines a challenge as a difficult task or problem, like this example. | 源材料将挑战定义为困难的任务或问题,比如这个例子. |
| 40 | Learning a new language is a challenge, but it is very rewarding. | 学习新语言是一项挑战,但它非常有益。 |
| 41 | It certainly is. | 当然 |
| 42 | But challenges aren't meant to discourage us. | 但挑战并不是为了阻止我们。 |
| 43 | Instead, they offer opportunities for growth and learning. | 相反,它们为增长和学习提供了机会。 |
| 44 | Think of them as stepping stones on your path to success. | 把他们当成你成功道路上的踏板 |
| 45 | That's such a positive way to look at it. | 如此正观之法. |
| 46 | Instead of seeing challenges as roadblocks, we can view them as chances to learn and become | 我们不把挑战视为路障,而是将其视为学习和成为障碍的机会。 |
| 47 | stronger. | 更强。 |
| 48 | Exactly. | 没错 |
| 49 | And sometimes those challenges lead to struggles. | 有时,这些挑战导致斗争。 |
| 50 | The source material highlights how the word struggle can be both a noun and a verb. | 来源材料强调"挣扎"一词如何既能成为名词,又能成为动词. |
| 51 | Right. | 对 |
| 52 | It can be a thing like, getting up early is a struggle for me, or an action like, he is | 它可能是一种事情 像,早起 对我来说是一个斗争, 或者像,他是 |
| 53 | struggling to finish his homework. | 努力完成他的功课。 |
| 54 | So how can we deal with these struggles and keep moving forward? | 那么,我们如何对付这些斗争,继续前进? |
| 55 | Well, it starts with our mindset. | 从我们的心态开始 |
| 56 | Having a positive attitude can make a world of difference in how we approach challenges | 采取积极的态度可以使我们面对挑战的方式发生不同 |
| 57 | and struggles. | 和挣扎。 |
| 58 | In the source material, we see this example. | 在来源材料中,我们看到这个例子。 |
| 59 | She has a positive attitude even during hard times. | 即使在困难时期,她也有积极的态度. |
| 60 | That's so important. | 这很重要 |
| 61 | The material also encourages us to look on the bright side, even when things are tough. | 材料也鼓励我们从光明的一面看,即使事情很艰难. |
| 62 | Exactly. | 没错 |
| 63 | It's about choosing to focus on the good even amidst difficulties. | 而是在困难中选择关注好人 |
| 64 | Like this example. | 如此譬喻. |
| 65 | Even though it's raining, look on the bright side. | 虽有雨雨,看明面. |
| 66 | The plants will grow. | 植物会生长的 |
| 67 | Maintaining a positive outlook can help us stay motivated and find solutions, even when | 保持积极的前景可以帮助我们保持积极性,找到解决办法,即使 |
| 68 | we're feeling discouraged. | 我们感到沮丧。 |
| 69 | I love that reminder to focus on the positive. | 我喜欢提醒大家注意积极的方面。 |
| 70 | It can be so easy to get bogged down by negativity, especially during difficult times. | 特别是困难时期,很容易被消极情绪束缚。 |
| 71 | But just like that example with the rain and the plants, there's often a silver lining | 但就像那个雨和植物的例子一样, 经常有一道银线 |
| 72 | if we look for it. | 如果我们寻找它。 |
| 73 | Absolutely. | 当然 |
| 74 | And along with a positive attitude, another important element is hope. | 在采取积极态度的同时,另一个重要因素是希望。 |
| 75 | The source material defines hope as the belief that something good will happen. | 源材料将希望定义为相信会发生好事. |
| 76 | We see it in this example. | 我们从这个例子中看到这一点。 |
| 77 | There is hope for a better future. | 有希望有一个更美好的未来。 |
| 78 | So hope is that belief that things can and will get better even when we're facing challenges. | 因此,希望是,即使我们面临挑战,相信事情能够而且将会得到改善。 |
| 79 | And it can also be a verb, like, I hope you have a great day. | 它也可以是一个动词, 像,我希望你有一个伟大的一天。 |
| 80 | Exactly. | 没错 |
| 81 | Hope is that inner light that guides us through difficult times. | 希望是指导我们渡过困难时期的内光。 |
| 82 | It fuels our resilience and keeps us moving forward, even when things seem bleak. | 它增强了我们的复原力,使我们继续前进,即使情况似乎很暗淡。 |
| 83 | Think about it. | 考虑一下 |
| 84 | Have you ever noticed how much easier it is to persevere when you have a sense of hope? | 你有没有注意到,当你有希望的时候,坚持下去有多容易? |
| 85 | You're so right. | 你说得对 |
| 86 | Hope can be incredibly empowering. | 希望可以令人难以置信地增强能力。 |
| 87 | It gives us that extra push to keep going when we want to give up. | 它给了我们额外的推动 继续当我们想放弃。 |
| 88 | But staying motivated, especially during hard times, often requires more than just a positive | 但保持积极性,特别是在困难时期, 往往需要的不只是积极 |
| 89 | attitude and hope. | 态度和希望。 |
| 90 | We also need practical strategies, right? | 我们还需要切实可行的战略,对吧? |
| 91 | You're absolutely right. | 你说得对 |
| 92 | And that's where the power of habits comes in. | 而习气之力由此而来. |
| 93 | The source material defines a habit as something you do regularly. | 源材料将习惯定义为你经常做的事情. |
| 94 | For example, exercising every morning is a good habit. | 例如,每天早上锻炼是一个很好的习惯. |
| 95 | OK, so habits are those actions we do consistently, almost automatically. | 好了,习惯是那些我们一贯的,几乎自动的行动。 |
| 96 | It sounds like they could be really helpful for staying on track. | 听起来他们可以真正帮助保持正轨。 |
| 97 | They definitely are. | 他们肯定是。 |
| 98 | When we establish healthy habits, we create structure and support for ourselves, especially | 当我们建立健康的习惯, 我们创造结构和支持自己,特别是 |
| 99 | during challenging times. | 在艰难时期。 |
| 100 | It's like building a framework for success. | 如是建立成功框架. |
| 101 | That's a great way to put it. | 说此妙法. |
| 102 | It's like creating a positive routine for ourselves. | 这就像创造一个积极的常规 为自己。 |
| 103 | Speaking of routine, the material defines it as a set of actions we do often in the | 说到例行公事 材料把它定义为 我们经常在 |
| 104 | Like this example. | 如此譬喻. |
| 105 | My morning routine includes brushing my teeth, eating breakfast, and reading the news. | 我早上的例行活动包括刷牙 吃早餐 读新闻 |
| 106 | Exactly. | 没错 |
| 107 | Routines bring a sense of order and predictability to our lives, which can be incredibly grounding | 例行公事给我们的生活带来秩序感和可预测性,这可以令人难以置信地扎根 |
| 108 | when we're feeling stressed or overwhelmed. | 当我们感到压力或不堪重负时 |
| 109 | Think about it. | 考虑一下 |
| 110 | How do you feel when you stick to a routine? | 坚持例行公事时如何. |
| 111 | I definitely feel more focused and productive when I have a routine. | 我绝对觉得更专注 更有成效 当我有一个常规。 |
| 112 | It's like having a roadmap for my day. | 就像我今天的地图一样 |
| 113 | And you know, building those routines and habits, sticking to them, it all comes down | 你知道,建造那些 常规和习惯,坚持他们,一切都下来 |
| 114 | to practice. | 练习。 |
| 115 | The source material gives us this example. | 来源材料为我们提供了这个例子。 |
| 116 | If you practice speaking English every day, you will get better. | 如果你每天练习说英语 你会好起来的 |
| 117 | That's so true. | 没错 |
| 118 | The more we practice, the more natural and automatic those actions become. | 我们的实践越多,这些行动就越自然和自动。 |
| 119 | And this applies to so many things in life, not just language learning. | 这适用于生活中很多事情, 不仅仅是语言学习。 |
| 120 | Whether we're trying to develop a new skill, break a bad habit, or build a new routine, | 不管我们是想发展新技能 打破坏习惯 还是想建立新习惯 |
| 121 | consistent practice is key. | 一贯做法是关键。 |
| 122 | You've hit the nail on the head. | 你撞到钉子了 |
| 123 | Practice helps us build those neural pathways in our brains, making it easier to perform | 练习可以帮助我们在大脑中构建神经通道,从而更容易进行 |
| 124 | the desired actions. | 需要采取的行动。 |
| 125 | And remember, practice doesn't have to be perfect. | 记住 练习不必完美 |
| 126 | The key is to keep showing up and putting in the effort, even when we don't feel | 关键是继续露面并努力 即使我们感觉不到 |
| 127 | like it. | 喜欢它。 |
| 128 | That's such an important reminder. | 这是这么重要的提醒。 |
| 129 | Practice doesn't have to be perfect. | 修行不须精进. |
| 130 | We don't have to wait until we feel motivated or inspired to start practicing. | 我们不必等到感到有动力或有灵感开始练习. |
| 131 | Sometimes the simple act of starting can be enough to spark that motivation. | 有时简单的开始行为可以足以激发这种动机. |
| 132 | Absolutely. | 当然 |
| 133 | And speaking of inspiration, that's another powerful force that can fuel our motivation. | 说到灵感,这是另一种强大的力量 能够激发我们的动力。 |
| 134 | The source material defines inspiration as something or someone that makes you want to | 源材料将灵感定义为让你想要的东西或个人 |
| 135 | do something. | 做点什么。 |
| 136 | Like in this example, her story of success is an inspiration to many people. | 和这个例子一样,她的成功故事是对许多人的启发. |
| 137 | Have you ever been inspired by someone's story? | 你曾经被别人的故事启发过吗? |
| 138 | Definitely. | 当然 |
| 139 | Hearing stories of people overcoming obstacles and achieving their dreams can be incredibly | 听到人们克服障碍 实现梦想的故事 简直不可思议 |
| 140 | motivating. | 动机 |
| 141 | It reminds us that anything is possible if we set our minds to it. | 它提醒我们,如果我们决定这样做,任何事情都是可能的。 |
| 142 | Exactly. | 没错 |
| 143 | Inspiration can ignite our passion and creativity, giving us that extra boost of energy and motivation | 灵感可以点燃我们的激情和创造力 给我们额外的能量和动力 |
| 144 | to pursue our goals. | 追求我们的目标。 |
| 145 | And remember, inspiration can come from many sources. | 记住,灵感可以来自许多来源。 |
| 146 | People's stories, nature, art, music. | 人们的故事,自然,艺术,音乐. |
| 147 | The possibilities are endless. | 可能性无穷. |
| 148 | That's so true. | 没错 |
| 149 | I love how inspiration can be found all around us if we keep our eyes open to it. | 我喜欢我们周围的灵感, 如果我们保持我们的目光。 |
| 150 | And the source material also mentions the verb form to inspire, to make someone feel | 而源材料也提到了动词形式来激励,让某人感到 |
| 151 | motivated. | 动机。 |
| 152 | We have this example. | 我们有这个例子。 |
| 153 | A good teacher can inspire students to work hard. | 一个好的老师可以激励学生努力工作. |
| 154 | You're right. | 你说得对 |
| 155 | Great teachers, mentors, and leaders have the power to inspire those around them. | 优秀的教师,导师,和领导者有激励周围的人们的力量. |
| 156 | They create a ripple effect of motivation and positive change. | 它们产生动力和积极变化的连锁效应。 |
| 157 | And it's not just about being inspired ourselves. | 不仅仅是被启发自己 |
| 158 | It's also about encouraging others. | 这也是为了鼓励他人. |
| 159 | The material defines to encourage as giving someone support or confidence. | 该材料被定义为给予某人支持或信心。 |
| 160 | Like this example. | 如此譬喻. |
| 161 | My friends always encourage me to do my best. | 我的朋友总是鼓励我尽力 |
| 162 | Encouragement can really make a difference in someone's life, can't it? | 鼓励真的能改变别人的生活,不是吗? |
| 163 | It absolutely can. | 绝对可以 |
| 164 | Encouragement helps people believe in themselves and their abilities. | 鼓励有助于人们相信自己和他们的能力。 |
| 165 | Giving them the confidence to take risks and strive for their goals. | 让他们有信心承担风险,努力实现他们的目标。 |
| 166 | It's like a warm hug for the soul reminding us that we're not alone on this journey. | 这就像一个温暖的拥抱 灵魂提醒我们,我们不是孤独 在这个旅程。 |
| 167 | I love that analogy. | 我喜欢这种类比 |
| 168 | Encouragement is such a powerful gift we can give to others. | 鼓励是我们能够给予他人的如此强大的礼物。 |
| 169 | And to ourselves as well. | 对自己也是 |
| 170 | Now, when it comes to setting goals and pursuing our dreams, the source material emphasizes | 现在,关于设定目标和追求我们的梦想,源材料强调 |
| 171 | the importance of being realistic. | 现实的重要性。 |
| 172 | That's a crucial point. | 这一点很重要。 |
| 173 | Setting unrealistic goals can actually lead to discouragement and burnout. | 设定不切实际的目标实际上会导致沮丧和疲惫。 |
| 174 | It's important to set goals that are challenging but also achievable, given our current resources | 鉴于我们目前的资源,必须制定具有挑战性但也可以实现的目标。 |
| 175 | and circumstances. | 和情况。 |
| 176 | The material gives us this example. | 材料为我们提供了这个例子。 |
| 177 | It is not realistic to expect to learn a new language in one week. | 期望在一个星期内学习新语言是不现实的。 |
| 178 | So true. | 没错 |
| 179 | It takes time, effort, and consistent practice. | 这需要时间、努力和一贯的做法。 |
| 180 | It's about making progress step by step. | 这是关于一步一步地取得进展。 |
| 181 | The example given is you can achieve your goals step by step. | 给出的例子是,你可以一步一步地实现你的目标. |
| 182 | Breaking down large goals into smaller, more manageable steps can make them feel less daunting | 把大目标分成更小、更可管理的步骤,可以使它们感到不那么艰巨 |
| 183 | and more attainable. | 更能实现 |
| 184 | This approach allows us to focus on making progress rather than striving for perfection, | 这种方法使我们能够集中精力取得进展,而不是追求完美, |
| 185 | which can be overwhelming. | 这会是压倒性的。 |
| 186 | That makes perfect sense. | 这很合理 |
| 187 | It's like climbing a mountain. | 犹如登山. |
| 188 | We don't expect to reach the summit in one giant leap. | 我们不希望在一次大跃进中到达高峰. |
| 189 | We take it one step at a time, focusing on the path ahead. | 我们一步一步地采取这一行动,侧重于前进的道路。 |
| 190 | And I imagine that breaking down goals like that can also help us manage stress. | 我想这样打破目标 也能帮助我们应付压力 |
| 191 | Absolutely. | 当然 |
| 192 | Stress is an inevitable part of life, especially during challenging times. | 压力是生活不可避免的一部分,特别是在困难时期。 |
| 193 | But too much stress can be debilitating and sap our motivation. | 但压力太大可能会削弱我们的动机。 |
| 194 | The source material defines stress as that feeling of worry or pressure. | 来源材料将压力定义为担心或压力的感觉。 |
| 195 | Like in this example. | 如此譬中. |
| 196 | She feels stress before an exam. | 她在考试前感到压力 |
| 197 | Stress is definitely something we all experience from time to time. | 压力绝对是我们所有人不时经历的。 |
| 198 | It's important to find healthy ways to manage it so it doesn't take over our lives. | 必须找到健康的方法来管理它,以免它接管我们的生活. |
| 199 | You're absolutely right. | 你说得对 |
| 200 | And one of the best ways to manage stress is to find ways to relax. | 而管理压力的最好方法之一是找到放松的方法. |
| 201 | The source material gives us these examples. | 来源材料向我们提供了这些例子。 |
| 202 | Listening to music helps me relax. | 听音乐能让我放松 |
| 203 | And meditation is great for relaxation. | 而冥想对放松是很好的。 |
| 204 | What are some other ways people can relax and de-stress? | 还有什么其他方法可以让人放松和放松? |
| 205 | There are so many wonderful ways to relax and recharge. | 放松和充电的方法很多 |
| 206 | It could be spending time in nature, reading a good book, taking a warm bath, listening | 可能是在自然界度过时间 读一本好书 洗个热水澡 听 |
| 207 | to calming music, or practicing mindfulness techniques like meditation or deep breathing | 或练习冥想或深呼吸等思维技巧 |
| 208 | exercises. | 练习。 |
| 209 | Those are all great ideas. | 这些都是伟大的想法。 |
| 210 | It's about finding what works best for you and making time for those activities, even | 而是要找到对你最有用的东西 给那些活动腾出时间,甚至 |
| 211 | when you're busy. | 当你忙的时候。 |
| 212 | Exactly. | 没错 |
| 213 | Self-care is not a luxury. | 自我照顾不是奢侈品。 |
| 214 | It's a necessity. | 这是必要的。 |
| 215 | Especially when we're facing challenges and trying to stay motivated. | 尤其当我们面临挑战 并试图保持积极性时 |
| 216 | I love that reminder. | 我喜欢这个提醒。 |
| 217 | Now let's shift gears a bit and talk about a quality that's essential for achieving | 现在我们换个位子 谈谈对于实现 |
| 218 | any goal. | 任何目标。 |
| 219 | Persistence. | 坚固坚固. |
| 220 | The source material describes persistent as continuing to try even when it's hard. | 源材料描述为坚持不懈地尝试,即使是在困难的时候. |
| 221 | It gives this example. | 它就是一个例子。 |
| 222 | Her persistent efforts helped her succeed. | 她的不懈努力帮助她取得成功。 |
| 223 | Persistence is like a muscle. | 坚固如肌肉. |
| 224 | The more we use it, the stronger it becomes. | 我们越用它,它就越强大。 |
| 225 | It's that unwavering determination to keep going, even when we face setbacks or obstacles. | 正是这种坚持下去的坚定决心,即使我们面临挫折或障碍. |
| 226 | And the noun form is persistence, as in this example. | 而名词形式是持久性的,如这个例子. |
| 227 | Persistence is key to achieving your goals. | 坚持不懈是实现你目标的关键。 |
| 228 | It goes hand in hand with being determined. | 它与决心是相辅相成的。 |
| 229 | The material gives this example. | 材料给出了这个例子. |
| 230 | He is determined to finish the race. | 他决心完成比赛 |
| 231 | What do you think is the difference between persistence and determination? | 你认为坚持和决心有什么区别? |
| 232 | That's a great question. | 问曰. |
| 233 | I see persistence as the action, the act of continuing to try even when it's hard. | 我认为坚持是行动, 继续尝试,即使它很困难。 |
| 234 | Determination on the other hand is the inner drive, the unwavering resolve to achieve something | 另一方面,决心是内在的驱动力, 坚定不移的决心去实现一些 |
| 235 | specific. | 具体。 |
| 236 | That's a helpful distinction. | 这是一个有用的区别。 |
| 237 | So persistence is the outward expression of our inner determination. | 所以坚持就是我们内心决心的外表表现. |
| 238 | It's putting our determination into action. | 它把我们的决心付诸行动。 |
| 239 | And sometimes being persistent also means knowing when to ask for help. | 有时坚持不懈也意味着知道何时需要求助。 |
| 240 | You're absolutely right. | 你说得对 |
| 241 | We don't have to go through challenges alone. | 我们不必独自面对挑战。 |
| 242 | In fact, seeking support from others can be incredibly empowering. | 事实上,寻求他人的支持可以令人难以置信地增强能力。 |
| 243 | The source material defines support as help or encouragement from others. | 来源材料将支助定义为他人的帮助或鼓励。 |
| 244 | Give this example. | 举此譬喻. |
| 245 | Her family gave her support during difficult times. | 她的家人在困难时期给予她支持. |
| 246 | And the verb form is to support, like we should support each other. | 而动词形式是支持,就像我们应该互相支持. |
| 247 | Support can come in so many forms, can't it? | 支持可以有这么多形式,不是吗? |
| 248 | It certainly can. | 当然可以。 |
| 249 | It could be emotional support, practical help guidance, or simply a listening ear. | 可以是情感支持,实用的帮助指导,也可以只是耳听. |
| 250 | The key is to reach out to those we trust and let them know what we're going through. | 关键是联系我们信任的人 让他们知道我们遭遇了什么 |
| 251 | The material defines reach out as to ask for help or talk to someone. | 材料界定了寻求帮助或与他人交谈的伸张。 |
| 252 | The example given is if you need help, reach out to your friends. | 举例来说,如果你需要帮助,请联系你的朋友。 |
| 253 | Reaching out can be difficult for some people. | 对有些人来说,接触可能很困难。 |
| 254 | But it's so important to remember that we don't have to go through tough times alone. | 但是要记住这一点非常重要,我们不必独自经历艰难的时期. |
| 255 | Absolutely. | 当然 |
| 256 | There's strength in vulnerability. | 脆弱性是有力量的。 |
| 257 | And often the people who care about us are more than willing to offer support. | 而关心我们的人往往更愿意提供支持。 |
| 258 | If we just ask. | 如果我们只是问。 |
| 259 | I completely agree. | 我完全同意你的观点。 |
| 260 | Now, we've talked a lot about the challenges and struggles we face on the road to achieving | 现在,我们谈了很多 我们面临的挑战和斗争 在道路上实现 |
| 261 | our goals. | 我们的目标。 |
| 262 | But let's not forget to celebrate our successes. | 但是我们不要忘记庆祝我们的成功。 |
| 263 | You're so right. | 你说得对 |
| 264 | Celebrating our achievements big or small is essential for maintaining motivation and | 庆祝我们的成就无论大小,对于保持积极性和 |
| 265 | boosting our self-confidence. | 增强我们的自信。 |
| 266 | The material defines to celebrate as doing something special for a happy event. | 材料将庆祝定义为为快乐事件做一些特殊的事情. |
| 267 | Like this example. | 如此譬喻. |
| 268 | We celebrated her graduation with a party. | 我们庆祝她毕业时有个派对 |
| 269 | And the noun form is celebration. | 名词表就是庆祝 |
| 270 | The team's victory was a big celebration. | 球队的胜利是一场盛大的庆典. |
| 271 | Exactly. | 没错 |
| 272 | It's about acknowledging and honoring our hard work and accomplishments. | 就是要表彰和表彰我们的辛勤工作和成就. |
| 273 | And sometimes it's as simple as patting yourself on the back. | 有时它就像拍拍自己的背部。 |
| 274 | That's a great phrase, pat yourself on the back. | 说得好,拍屁股 |
| 275 | It's a reminder to acknowledge our own efforts and progress. | 它提醒大家承认我们自己的努力和进步. |
| 276 | We don't always need external validation to feel proud of ourselves. | 我们并不总是需要外部验证来为自己感到骄傲. |
| 277 | Absolutely. | 当然 |
| 278 | Self-recognition is just as important as recognition from others. | 自我承认与他人的承认同样重要。 |
| 279 | It helps us build self-esteem and reinforces our belief in our abilities. | 它帮助我们建立自尊,加强我们对自身能力的信念。 |
| 280 | Well, I think we've covered a lot of ground today. | 嗯,我想我们今天已经覆盖了很多地方。 |
| 281 | What a fantastic discussion. | 多么精彩的讨论。 |
| 282 | It has been a pleasure. | 很高兴见到你 |
| 283 | Me too. | 我也一样。 |
| 284 | But before we wrap up this part of our discussion, I just want to remind our listeners that staying | 但是在我们结束我们的讨论之前 我只想提醒我们的听众 留下来 |
| 285 | motivated during hard times is an ongoing process. | 在困难时期积极推动是一个持续的过程。 |
| 286 | It takes effort and practice. | 它需要努力和实践。 |
| 287 | But the rewards are well worth it. | 但奖励是值得的。 |
| 288 | And remember, you don't have to be perfect. | 记住 你不必完美 |
| 289 | Just keep taking small steps forward one day at a time. | 只要继续走小步 一天一步。 |
| 290 | Every effort you make counts. | 你所做的一切努力都算数 |
| 291 | And don't be afraid to reach out for support when you need it. | 并且不要害怕在需要支援时伸出援手. |
| 292 | There are people who care about you and want to help you succeed. | 有人关心你,想帮你成功 |
| 293 | That's right. | 没错 |
| 294 | We're all in this together. | 共为一心. |
| 295 | Now before we move on to the next part of our conversation, let's take a moment to | 现在,在我们开始接下来的谈话之前,让我们花点时间 |
| 296 | reflect on what we've discussed so far. | 考虑一下我们已经讨论过的内容 |
| 297 | We've explored the power of motivation, the importance of setting realistic goals, the | 我们探索了激励的力量, 确定现实目标的重要性, |
| 298 | value of building positive habits and routines, the significance of maintaining a positive | 建立积极习惯和习惯的重要性, |
| 299 | attitude and a sense of hope, and the strength we can find in asking for help and celebrating | 态度和希望感,以及我们在寻求帮助和庆祝时可以找到的力量 |
| 300 | our successes. | 我们的成功。 |
| 301 | Exactly. | 没错 |
| 302 | And remember, these are just a few of the many strategies that can help you stay motivated | 记住,这些只是很多策略中的几个 可以帮助你保持积极性 |
| 303 | during challenging times. | 在艰难时期。 |
| 304 | The key is to find what works best for you and put it into practice. | 关键是找到对你最有用的东西 并将其付诸实践 |
| 305 | And don't forget to be patient with yourself. | 亦不忘于自忍. |
| 306 | Building lasting motivation takes time and effort. | 建立持久的动力需要时间和努力。 |
| 307 | It's not a destination. | 这不是目的地。 |
| 308 | It's a journey. | 谓之行. |
| 309 | Well said. | 说得好 |
| 310 | Now let's take a short break and we'll be right back with more insights on staying motivated | 现在我们休息一下,我们马上回来 了解更多关于保持积极性的看法 |
| 311 | during hard times. | 在困难时期。 |
| 312 | Welcome back. | 欢迎回来 |
| 313 | Before the break, we are talking about all sorts of things that can help you stay motivated. | 在休息前,我们谈的是各种可以帮助你保持积极性的东西。 |
| 314 | That's right. | 没错 |
| 315 | We talked about the power of positive thinking, setting realistic goals, creating good habits, | 我们谈论了积极思考的力量 设定现实的目标 创造良好习惯 |
| 316 | and even asking for help when you need it. | 甚至在你需要的时候请求帮助 |
| 317 | It's like we're building a toolbox full of helpful strategies for those times when | 就像我们在为那些时代 打造一个充满有用策略的工具箱 |
| 318 | you feel your motivation slipping. | 你感到你的动机滑落。 |
| 319 | But let's not forget one of the most important tools, celebrating your successes. | 但是我们不要忘记最重要的工具之一 庆祝你的成功 |
| 320 | Ah yes, celebrating those wins, big or small, is so important. | 啊,是的,庆祝这些胜利,无论大小,都非常重要。 |
| 321 | It's like giving yourself a pat on the back for all your hard work and dedication. | 这就像拍拍你的背 你的辛勤工作和奉献。 |
| 322 | Exactly. | 没错 |
| 323 | The source material defines to celebrate as doing something special for a happy event. | 源材料将庆祝定义为为快乐事件做一些特殊的事情. |
| 324 | Think about how good it feels to celebrate a graduation, a birthday, or even a team victory. | 想想庆祝毕业,生日甚至团队胜利的感觉如何. |
| 325 | The material gives some great examples like we celebrated her graduation with a party | 材料提供了一些伟大的例子,比如我们庆祝她毕业 参加一个派对 |
| 326 | and the team's victory was a big celebration. | 和球队的胜利是一个巨大的庆祝。 |
| 327 | But celebrations don't always have to be big, right? | 但庆祝活动并不总要很大 对吧? |
| 328 | You're absolutely right. | 你说得对 |
| 329 | Celebrating your successes can be as simple as taking a few minutes. | 庆祝你的成功可以和几分钟的时间一样简单。 |
| 330 | To acknowledge your progress and appreciate how far you've come, it's about recognizing | 为了表彰你的进步 并欣赏你所走过的路程 |
| 331 | your efforts and giving yourself credit for your accomplishments. | 你的努力,并为自己的成就而称赞自己。 |
| 332 | So even if you haven't reached the finish line yet, it's important to pause and celebrate | 所以即使你还没到终点线 也一定要停下来庆祝 |
| 333 | those milestones along the way. | 这些里程碑 沿途。 |
| 334 | It's those little victories that keep us going and fuel our motivation for the journey ahead. | 正是这些小小的胜利让我们继续前进,并激发我们前进的动力. |
| 335 | Absolutely. | 当然 |
| 336 | Each small win is a step in the right direction, and recognizing those steps helps us stay | 每个小赢家都是朝着正确方向迈出的一步,承认这些步骤有助于我们留下 |
| 337 | focused on our goals and maintain a positive outlook. | 注重我们的目标,保持积极的前景。 |
| 338 | I know we've talked a lot about the importance of staying positive and motivated during tough | 我知道我们已经谈了很多 关于保持积极和积极性的重要性 在艰难时期 |
| 339 | times, but what about those moments when we feel stuck? | 但是当我们觉得困住的时候呢? |
| 340 | You know, those times when we feel like we're not making any progress and we're losing | 你知道,那些时候,我们觉得 我们没有取得任何进展 我们输了 |
| 341 | our drive to keep going. | 继续前进 |
| 342 | What advice would you give to someone who's feeling that way? | 你会给那种感觉的人什么建议? |
| 343 | That's such a common feeling, and it's important to acknowledge those moments of discouragement. | 这是一种共同的感觉,必须承认那些令人沮丧的时刻。 |
| 344 | Everyone experiences them from time to time. | 每个人都不时地体验他们 |
| 345 | The first step is to be kind to yourself. | 第一步是对自己好 |
| 346 | It's okay to feel stuck sometimes. | 有时候感觉卡住了也没关系 |
| 347 | Doesn't mean you're failing, it simply means you're human. | 并不代表你失败了 只不过意味着你是人类 |
| 348 | That's such an important reminder. | 这是这么重要的提醒。 |
| 349 | It's easy to be our own harshest critics, especially when we're feeling down or discouraged. | 这很容易成为我们自己最苛刻的批评者,特别是当我们感到沮丧或气馁的时候. |
| 350 | So how can we shift our perspective and get unstuck? | 那么,我们怎样才能转变我们的视角,去摆脱困境呢? |
| 351 | Well, instead of viewing those moments as failures, try to see them as opportunities | 而不是把那些瞬间看成失败 试着把它们看成机会 |
| 352 | for learning and growth. | 为了学习和成长。 |
| 353 | Ask yourself, what can I learn from this experience? | 问问你自己 我能从这种经历中学到什么? |
| 354 | How can I use this challenge to become stronger and more resilient? | 我如何能够利用这一挑战变得更强大和更具复原力? |
| 355 | Remember, setbacks are a natural part of the journey. | 记住,挫折是旅途中自然的一部分. |
| 356 | They don't define us, they refine us. | 他们没有定义我们, 他们精炼我们。 |
| 357 | I love that idea of reframing setbacks as opportunities for growth. | 我喜欢将挫折重新描绘成增长机会的想法。 |
| 358 | It's a powerful shift in perspective. | 观点的强烈转变. |
| 359 | But what if we've tried reframing and we're still feeling stuck? | 但如果我们尝试了重新定位 却仍然觉得被困住了呢? |
| 360 | What are some practical things we can do to get back on track? | 为了回到正轨,我们能做些什么实际的事情? |
| 361 | One helpful strategy is to revisit your goals. | 一个有益的策略是重新审视你的目标。 |
| 362 | Are they still aligned with your values and aspirations? | 它们是否仍然符合你的价值观和愿望? |
| 363 | Maybe your priorities have shifted, or maybe you've discovered new passions along the way. | 也许你的重心已经改变, 或者也许你发现了新的激情 沿途。 |
| 364 | It's okay to reassess and make adjustments to your goals as you evolve and grow. | 在你进化和成长的过程中 重新评估和调整你的目标是好的。 |
| 365 | Yeah, that's a great point. | 是啊,这是一个伟大的观点。 |
| 366 | Our goals should be dynamic and reflect our current needs and desires. | 我们的目标应当是动态的,并反映我们当前的需求和愿望。 |
| 367 | Exactly. | 没错 |
| 368 | And sometimes we simply need a little boost of inspiration. | 有时我们只需要一点灵感。 |
| 369 | Remember how we talked about the power of inspiration earlier? | 还记得我们之前谈到的灵感的力量吗? |
| 370 | Seek out people's stories or ideas that resonate with you and reignite your passion. | 寻找与你共鸣的人的故事或想法,重新激发你的激情. |
| 371 | It could be a book, a movie, a podcast, a conversation with a mentor, | 可能是一本书 一部电影 一部播客 和导师的对话 |
| 372 | or even just spending time in nature. | 甚至只是花时间在大自然。 |
| 373 | Those are all great ideas. | 这些都是伟大的想法。 |
| 374 | Sometimes all it takes is a little spark to rekindle our motivation and get us moving again. | 有时只需要一点火花来重新激发我们的动力,让我们再次行动。 |
| 375 | Now, we've talked a lot about the internal factors that influence motivation. | 现在,我们谈了很多影响动机的内部因素. |
| 376 | But what about external factors? | 但外部因素呢? |
| 377 | How can our environment impact our ability to stay motivated? | 我们的环境如何影响我们保持积极性的能力? |
| 378 | Our environment plays a huge role in shaping our thoughts, feelings, and behaviors. | 我们的环境在塑造我们的思想、感情和行为方面发挥着巨大作用。 |
| 379 | If we want to stay motivated, it's important to create an environment | 如果我们想保持积极性 创造环境很重要 |
| 380 | that supports our goals and aspirations. | 支持我们的目标和愿望。 |
| 381 | So it's about creating a space that nurtures our well-being and inspires us to take action. | 因此,这就是创造空间,培育我们的福祉,激励我们采取行动。 |
| 382 | Exactly. | 没错 |
| 383 | This could mean decluttering our physical space to create a more calming and productive atmosphere, | 这可能意味着 破解我们的物理空间 创造一个更平静和富有成效的气氛, |
| 384 | surrounding ourselves with positive and supportive people, | 我们身边有积极和有支持的人, |
| 385 | or even just adding some plants or artwork to our surroundings | 甚至只是把一些植物或艺术品添加到我们的周围 |
| 386 | to create a more inspiring ambiance. | 创造一个更鼓舞人心的氛围。 |
| 387 | I can definitely see how our surroundings can impact our mood and motivation. | 我绝对能理解我们的周围环境 如何影响我们的情绪和动机 |
| 388 | A cluttered and chaotic environment can make us feel stressed and overwhelmed, | 混乱和混乱的环境会让我们感到压力大,不堪重负, |
| 389 | while a clean and organized space can promote feelings of calm and focus. | 一个干净有序的空间可以促进平静和专注的感觉。 |
| 390 | And don't underestimate the power of nature. | 别低估自然的力量 |
| 391 | Spending time outdoors, whether it's a walk in the park, a hike in the woods, | 花时间在户外, 无论是在公园散步, 在树林中远足, |
| 392 | or simply sitting by a lake, can do wonders for our mental and emotional well-being. | 或者只是坐在湖边 对我们的心理和情感安康有裨益 |
| 393 | I completely agree. | 我完全同意你的观点。 |
| 394 | Nature has a way of calming our minds and inspiring creativity. | 大自然可以平息我们的思想,激发我们的创造力。 |
| 395 | Now, I know we've been focusing on staying motivated during challenging times, | 现在,我知道我们一直 专注于保持动机 在挑战性时期, |
| 396 | but I think it's important to acknowledge that motivation can fluctuate. | 但我认为必须承认动机会波动 |
| 397 | We're not always going to feel supercharged and ready to take on the world. | 我们并不总是会觉得超充电 并准备接受世界。 |
| 398 | You're absolutely right. | 你说得对 |
| 399 | Motivation ebbs and flows. | 动静腾腾流. |
| 400 | It's perfectly normal to have days when we feel less motivated than others. | 有几天我们比别人 觉得没有动力是完全正常的 |
| 401 | The key is to recognize those fluctuations | 关键是认清这些波动 |
| 402 | and develop strategies for navigating them. | 并制订导航战略。 |
| 403 | So what are some things we can do when we're feeling a little low on motivation? | 那么,当我们觉得动力不足时,我们能做些什么呢? |
| 404 | One helpful technique is to break down tasks into smaller, more manageable chunks. | 一个有用的技术是把任务分成更小,更可管理的块. |
| 405 | When a task feels overwhelming, it can be demotivating. | 当一项任务感到压倒一切时,它可能会失去动力。 |
| 406 | But if we break it down into smaller steps, it feels more achievable and less daunting. | 但如果我们把它细分为较小的步骤,它会觉得更可以实现,也更不令人生畏. |
| 407 | That's a great tip. | 这是一个伟大的提示。 |
| 408 | I've heard it said. | 我听说过 |
| 409 | How do you eat an elephant one bite at a time? | 你怎么一次吃一头大象? |
| 410 | Exactly. | 没错 |
| 411 | And sometimes we just need to give ourselves permission to take a break, | 有时候我们只需要允许自己休息 |
| 412 | step away from the task or project that's causing you stress, | 离开让你紧张的任务或项目 |
| 413 | and do something you enjoy. | 做你喜欢的事 |
| 414 | Read a book, listen to music, go for a walk, spend time with loved ones, | 阅读一本书,听音乐,去散步, 花时间与亲人, |
| 415 | replenishing your energy and restoring your spirit. | 补充你的能量 恢复你的精神 |
| 416 | Can work wonders for your motivation? | 能为你的动机创造奇迹吗? |
| 417 | I think that's so important. | 我觉得这很重要 |
| 418 | We often feel pressured to be productive all the time. | 我们常常感到压力,要求我们始终有所作为。 |
| 419 | But taking breaks is essential for our well-being and creativity. | 但是,休息对我们的福祉和创造力至关重要。 |
| 420 | We can't pour from an empty cup, right? | 我们不能用空杯子倒水,对吧? |
| 421 | Precisely. | 没错 |
| 422 | Self-care is not selfish. | 自我照顾并不自私。 |
| 423 | It's essential for sustainable motivation and success. | 它对于可持续的动力和成功至关重要. |
| 424 | And sometimes I found that motivation actually comes after we start taking action. | 有时,我发现,在我们开始采取行动之后, 积极性就出现了。 |
| 425 | It's like we have to jumpstart our engines. | 好像我们要启动引擎一样 |
| 426 | Yeah. | 对 |
| 427 | And once we're in motion, the motivation starts to flow. | 一旦我们行动起来 动机就会开始流动 |
| 428 | You've hit the nail on the head. | 你撞到钉子了 |
| 429 | Action often precedes motivation. | 行动往往先于动机。 |
| 430 | So if you're feeling stuck, try taking one small step forward. | 所以,如果你觉得卡住了, 尝试向前迈出一小步。 |
| 431 | Just start doing something, even if it's something small, and see what happens. | 刚开始做一些事情, 即使它是小的东西, 看看发生了什么。 |
| 432 | It's like that famous quote, | 这就像那个著名的引文, |
| 433 | a journey of a thousand miles begins with a single step. | 千里之旅始于一步 |
| 434 | Exactly. | 没错 |
| 435 | Even small actions can create momentum and build motivation over time. | 即使是小规模的行动也能够创造势头,并逐步形成动力。 |
| 436 | Now, we've talked about a lot of different strategies for staying motivated. | 现在,我们谈了很多不同的策略 保持积极性。 |
| 437 | But I think it's also important to acknowledge that there's no one-size-fits-all approach. | 但我认为承认没有一刀切的办法也很重要. |
| 438 | What works for one person might not work for another. | 何谓对一个人有用 何谓对另一个人有用 |
| 439 | Absolutely. | 当然 |
| 440 | Motivation is a very personal thing. | 动机是一个非常私人的事情。 |
| 441 | It's important to experiment with different strategies | 试验不同的策略很重要 |
| 442 | and find what resonates with you and your unique circumstances. | 找出你和独特环境的共鸣 |
| 443 | And just as important as finding the right strategies is being patient with ourselves. | 和找到正确的策略一样重要的是 要耐心对待我们自己。 |
| 444 | Building lasting motivation takes time and effort. | 建立持久的动力需要时间和努力。 |
| 445 | It's not something that happens overnight. | 不是一夜之间发生的 |
| 446 | It's an ongoing journey of self-discovery and growth. | 是不断的自我发现和成长之旅. |
| 447 | And it's a journey that requires self-compassion | 这趟旅程需要自我同情 |
| 448 | and a willingness to learn and adapt along the way. | 并愿意学习 和适应沿途。 |
| 449 | Well said. | 说得好 |
| 450 | And on that note, I think it's time to move on to the final part of our conversation. | 顺便说一句,我想是时候开始我们对话的最后部分了。 |
| 451 | Stay tuned, folks. | 继续听,伙计们。 |
| 452 | We'll be right back with more insights on staying motivated during hard times. | 我们马上就会回来 更深入地了解如何在困难时期保持积极性 |
| 453 | Welcome back to our conversation about staying motivated, | 欢迎回到我们的谈话 关于保持积极性, |
| 454 | especially when the going gets tough. | 特别是当事情变得艰难的时候 |
| 455 | We've explored so many great strategies, but I'm curious to know what works for you. | 我们探索了这么多伟大的策略 但我想知道什么对你有用 |
| 456 | Oh, that's a great question. | 哦,这是一个伟大的问题。 |
| 457 | Everyone finds motivation in different ways. | 每个人都以不同的方式找到动机。 |
| 458 | Some people are inspired by challenges, while others prefer a more supportive environment. | 一些人受到挑战的启发,而另一些人则更希望有一个更有利的环境。 |
| 459 | You know what matters most is finding what resonates with you personally. | 你知道最重要的是 找出你个人的共鸣 |
| 460 | Absolutely. | 当然 |
| 461 | It's like finding the right key to unlock your motivation. | 这就像找到正确的钥匙 解开你的动机。 |
| 462 | And sometimes we might need to try a few different keys before we find the perfect fit. | 有时我们可能需要尝试几个不同的键 然后再找到完美的配体。 |
| 463 | But speaking of different approaches, | 但是说到不同的方法, |
| 464 | I've heard that visualization can be a powerful technique for boosting motivation. | 我听说过,视觉可以是一种强大的技术来提升动力. |
| 465 | Oh, visualization is an amazing tool. | 哦,可视化是一个惊人的工具。 |
| 466 | It's all about creating a vivid mental picture of yourself achieving your goal. | 这都是为了创造出你实现你的目标的生动的心理画面. |
| 467 | Imagine yourself crossing the finish line, giving that presentation with confidence, | 想象一下自己跨过终点线 充满信心地展示 |
| 468 | or mastering that new skill. | 或掌握新技能 |
| 469 | I can see how that would be motivating. | 我看得出来那会是什么激励。 |
| 470 | It's like a mental rehearsal for success. | 这就像一个精神排练的成功。 |
| 471 | Engage all your senses. | 触动所有的感觉。 |
| 472 | What do you see, hear, feel, smell, even taste? | 你看到什么,听到,感受,嗅觉,甚至味道? |
| 473 | The more real you can make it in your mind, | 越是真实的你能在你的脑海中做到 |
| 474 | the more likely you are to take those steps towards making it a reality. | 你越可能采取这些步骤,使之成为现实。 |
| 475 | That's a fantastic tip. | 这是一个惊人的提示。 |
| 476 | I'm definitely going to try that. | 我一定会试试的 |
| 477 | Now, another strategy I found helpful is surrounding myself with positive and supportive people. | 现在,我发现另一个有帮助的策略 是用积极和有支持的人来包围自己。 |
| 478 | That's so important. | 这很重要 |
| 479 | The people we spend time with have a huge influence on our thoughts, feelings, and behaviors. | 我们所花时间的人对我们的思想、感情和行为有着巨大的影响。 |
| 480 | It's like having a cheerleading squad in your corner. | 这就像有一个啦啦队 在你的角落。 |
| 481 | Rooting for you every step of the way. | 为你踏上每一步 |
| 482 | Exactly. | 没错 |
| 483 | Their belief in you can fuel your own belief in yourself. | 他们对你的信任可以促进你自己的信念。 |
| 484 | And remember, it works both ways. | 记住,这是双向的 |
| 485 | Be that positive and supportive force for others as well. | 也成为这种积极和支持他人的力量。 |
| 486 | Encourage them, celebrate their successes, and offer support when they need it. | 鼓励他们,庆祝他们的成功,并在需要时提供支持。 |
| 487 | I love that. | 我喜欢 |
| 488 | We can create a ripple effect of motivation and positivity | 我们可以创造动力和实心的连锁效应 |
| 489 | just by being supportive and encouraging to those around us. | 只是支持和鼓励我们周围的人 |
| 490 | And sometimes we need to be our own biggest cheerleaders. | 有时候我们需要做我们最大的啦啦队队长 |
| 491 | Absolutely. | 当然 |
| 492 | Positive self-talk can make a world of difference. | 正面的自言自语可以让世界变得不同. |
| 493 | Instead of focusing on your shortcomings, | 而不是专注于你的缺点, |
| 494 | try to highlight your strengths and celebrate your accomplishments. | 试着突出你的长处,庆祝你的成就。 |
| 495 | It's about shifting our focus from, I can't do this, to I would give this my best shot. | 这是关于转移我们的注意力 从,我不能做到这一点, 我会给这个我最好的机会。 |
| 496 | And don't forget to celebrate your progress along the way, even the small wins. | 别忘了庆祝你一路的进步 即使是小赢家 |
| 497 | It's like those milestones we see on a long road trip. | 就像我们在漫长的旅途中看到的里程碑 |
| 498 | They remind us that we're making progress and keep us motivated to reach our final destination. | 他们提醒我们,我们正在取得进展,并激励我们达到最终目的地。 |
| 499 | And every time we celebrate a win, no matter how small, | 每次我们庆祝胜利 无论多么小 |
| 500 | we reinforce those positive feelings associated with achievement. | 我们加强了与成就有关的积极感情。 |
| 501 | It's like we're building a muscle of motivation. | 这就像我们在建立 肌肉动力。 |
| 502 | Well, as we wrap up this conversation about staying motivated, | 当我们结束关于保持积极性的对话时 |
| 503 | I think the key takeaway is that it's an ongoing journey. | 我想关键是,这是一段持续的旅程。 |
| 504 | There will be times when we feel inspired and energized. | 有时,我们将感到灵感和活力。 |
| 505 | And there will be times when we feel discouraged and depleted. | 有时我们会感到沮丧和枯竭。 |
| 506 | That's the natural ebb and flow of life. | 这就是生命的自然节奏和流动。 |
| 507 | The important thing is to be patient with ourselves. | 重要的是要耐心对待自己。 |
| 508 | Keep learning, keep growing, and never give up on our dreams. | 不断学习,不断成长,永不放弃我们的梦想. |
| 509 | And remember, you're not alone on this journey. | 记住,这趟旅程你并不孤单 |
| 510 | There are people who care about you and want to see you succeed. | 有人关心你,想看你成功 |
| 511 | Reach out to them, share your struggles, and celebrate your victories together. | 与他们接触,分享你们的斗争,一起庆祝你们的胜利. |
| 512 | We're all in this together. | 共为一心. |
| 513 | That's a wonderful reminder. | 这提醒真精彩 |
| 514 | Well, that brings us to the end of our deep dive into staying motivated during hard times. | 那么,这使我们 到了我们的深潜 停留在艰难时期。 |
| 515 | I hope you found this conversation helpful and inspiring. | 我希望你觉得这次谈话很有帮助和鼓舞人心 |
| 516 | And if you're learning English, remember that every conversation, | 如果你学英语 记住每一次谈话 |
| 517 | every new word you learn, every effort you make is a step forward. | 你所学的每一个新词, 你所做的每一个努力都是向前迈出的一步. |
| 518 | Keep practicing and keep believing in yourself. | 继续练习 继续相信自己 |
| 519 | If you enjoyed this episode, please subscribe to our podcast | 如果你喜欢这集 请订阅我们的播客 |
| 520 | and share with your friends who are also learning English. | 和朋友分享英语 |
| 521 | We release new episodes every week, | 我们每周发布新节目 |
| 522 | filled with tips, strategies, and inspiration to help you on your language learning journey. | 充满了帮助您学习语言的提示、策略和灵感。 |
| 523 | We love connecting with our listeners, | 我们喜欢和听众联系 |
| 524 | so please leave a comment and let us know what you thought of today's episode. | 所以请留下一个评论 告诉我们你对今天的剧集的看法 |
| 525 | Thanks for tuning in, everyone. | 谢谢你的调音,大家。 |
| 526 | Until next time, keep practicing, keep learning, and keep those dreams alive. | 直到下一次,继续练习,不断学习,让这些梦想活着. |
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P58 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p58 Stop Comparing Yourself to Others Embrace Your Unique Journey.en (P58)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p58 Stop Comparing Yourself to Others Embrace Your Unique Journey.en (P58)
发布于 2026-08-17 · 时长 10:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 0:05 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:08 | It's great to have you with us, and welcome to our expert. | 很高兴你和我们在一起 欢迎我们的专家 |
| 0:11 | That's fantastic to have you here. | 很高兴你能来 |
| 0:13 | How are you doing today? | 你今天好吗? |
| 0:13 | I'm doing very well. | 我表现得很好 |
| 0:14 | Thank you. | 谢谢 |
| 0:15 | Excited to be chatting with you and all our listeners today. | 很高兴今天能和你和所有听众聊天 |
| 0:17 | Okay. | 摆 |
| 0:18 | Let's unpack this idea of comparing ourselves to others. | 让我们来解开这个想法 比较我们自己和别人。 |
展开字幕全文（221 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | It's great to have you with us, and welcome to our expert. | 很高兴你和我们在一起 欢迎我们的专家 |
| 4 | That's fantastic to have you here. | 很高兴你能来 |
| 5 | How are you doing today? | 你今天好吗? |
| 6 | I'm doing very well. | 我表现得很好 |
| 7 | Thank you. | 谢谢 |
| 8 | Excited to be chatting with you and all our listeners today. | 很高兴今天能和你和所有听众聊天 |
| 9 | Okay. | 摆 |
| 10 | Let's unpack this idea of comparing ourselves to others. | 让我们来解开这个想法 比较我们自己和别人。 |
| 11 | It's something we all do, but it can be a tricky feeling to deal with, especially when | 我们都是这么做的,但它可能是一种难以应对的感觉,特别是当 |
| 12 | learning a new language. | 学习新语言。 |
| 13 | We'll use simple words and clear examples so everyone can follow along. | 我们将使用简单的文字和明确的例子,以便每个人都可以遵循。 |
| 14 | To start us off, what does it even mean to compare? | 首先,我们比起来意味着什么? |
| 15 | That's a great question. | 问曰. |
| 16 | To compare means to look at things and see how they are similar or different. | 比较意味着看事物,看事物是如何相似或不同的. |
| 17 | Imagine you're at a store choosing between two sweaters. | 想象你在一家店里 选择两件毛衣 |
| 18 | You might compare the colors, the sizes, or even the prices to decide which one you like | 你可以比较颜色,大小,甚至价格来决定你喜欢哪个 |
| 19 | better. | 好多了,你还好吧? |
| 20 | So, like when I'm trying to decide which English textbook to buy, I compare them to | 所以,就像我试图决定 要购买的英文教科书, 我比较它们与 |
| 21 | see which one has the best exercises or the clearest explanations. | 看看谁有最好的练习或最清楚的解释。 |
| 22 | Exactly. | 没错 |
| 23 | That's a helpful way to use comparison. | 这是一个有用的方法 使用比较。 |
| 24 | But sometimes, comparing ourselves to other people, especially when learning a language, | 但有时,比较我们自己和其他人, 尤其是当学习一种语言, |
| 25 | can lead to negative feelings. | 会导致负面的感情。 |
| 26 | We might think, oh, their English is so much better than mine, or I'll never be fluent | 我们可能觉得,哦,他们的英语 比我的好很多, 否则我永远不会流利 |
| 27 | like them. | 喜欢他们。 |
| 28 | Yeah. | 对 |
| 29 | I've definitely felt that way before. | 我以前肯定有这种感觉 |
| 30 | Why do you think comparing ourselves to others is often unhelpful, especially for English | 为什么你们觉得把自己和别人比起来 往往无济于事呢? |
| 31 | learners? | 学习者? |
| 32 | It's because everyone learns differently. | 皆因众生学不同. |
| 33 | Just like everyone has different strengths and weaknesses, it's like comparing a fish | 就像每个人都有 不同的长处和弱点, 这就像比较一条鱼 |
| 34 | to a bird. | 对鸟。 |
| 35 | A fish is amazing at swimming, but it can't fly. | 一条鱼在游泳方面是惊人的,但它不会飞. |
| 36 | A bird excels in the sky, but struggles underwater. | 一只鸟在天空中表现优异 但是在水下挣扎 |
| 37 | Each has its own unique abilities. | 每一个都有自己独特的能力. |
| 38 | The same is true for language learning. | 语言学习也是如此。 |
| 39 | Someone might be really good at speaking English fluently, but struggles with writing, while | 可能有人很会说流利的英语 但写作很困难 |
| 40 | another person might be a fantastic writer, but feels shy about speaking. | 另外一个人可能是一个了不起的作家, 但觉得害羞说话。 |
| 41 | You got it. | 没问题 |
| 42 | And here's where it gets really interesting. | 在这里它变得很有趣。 |
| 43 | Social media often makes things even trickier. | 社会媒体往往使事情变得更加诡异。 |
| 44 | People usually present their best selves online, perfect photos, exciting stories, but we don't | 人们通常在网上展示他们最好的自己,完美的照片,令人兴奋的故事,但我们不 |
| 45 | see the effort behind the scenes, or the times they felt frustrated or made mistakes. | 或他们感到沮丧或犯错的时间。 |
| 46 | All right. | 好吧,我们走。 |
| 47 | So someone might post about aizing an English test, but not mention the hours they spent | 所以有人可能会发表关于英文测试的论文 但不提他们花了多少时间 |
| 48 | studying or the times they felt discouraged. | 学习或他们觉得沮丧的时代。 |
| 49 | It's easy to forget that everyone has their own journey, their own ups and downs. | 很容易忘记,每个人都有自己的旅程,自己的升降. |
| 50 | Exactly. | 没错 |
| 51 | And that's why it's so important to remember that you're on your own unique path in English. | 这也是为什么记住自己在英语中走上自己独特的道路如此重要的原因. |
| 52 | Comparing yourself to others only leads to feeling jealous, wanting what someone else | 把自己和别人比起来 只会让人觉得嫉妒 渴望别人 |
| 53 | has or insecure, not feeling confident in yourself. | 有或不安全, 不觉得自信自己。 |
| 54 | Okay. | 摆 |
| 55 | That makes total sense. | 这是完全合理的。 |
| 56 | Yeah. | 对 |
| 57 | But if constantly comparing ourselves is so unhelpful, how can we actually stop doing | 但是,如果不断比较我们自己 如此无益,我们怎么才能停止做 |
| 58 | it? | 是吗? |
| 59 | Do you have any tips for our listeners? | 你对我们的听众有什么建议吗? |
| 60 | I do. | 当然 |
| 61 | One of the best things you can do is focus on your own journey. | 你能做的最好的事情之一 就是专注于自己的旅程 |
| 62 | Instead of looking at where others are on their language learning path, pay attention | 而不是看别人在学习语言的路上, |
| 63 | to how far you've come. | 到多远你已经走了。 |
| 64 | Celebrate the progress you've made since you started. | 庆祝你开始以来取得的进展 |
| 65 | I love that. | 我喜欢 |
| 66 | Celebrating progress. | 庆祝进步. |
| 67 | It's so easy to get caught up in what we haven't achieved yet that we forget to acknowledge | 这么容易被困在 我们还没有实现的 我们忘记承认 |
| 68 | how far we've come. | 我们走了多远 |
| 69 | What else can we do to shift our focus away from those unhelpful comparisons? | 我们还能做些什么来转移我们的注意力,摆脱这些无益的比较? |
| 70 | Another powerful tool is gratitude. | 另一个强有力的工具是感谢。 |
| 71 | Instead of wishing you were fluent right now, try to be thankful for the opportunity to | 而不是希望你现在流利, 试着感谢这个机会 |
| 72 | learn English at all. | 学英语。 |
| 73 | There are so many benefits to speaking another language, connecting with new people, exploring | 说另一种语言,与新人联系,探索 |
| 74 | different cultures, even boosting your career prospects. | 不同的文化, 甚至提升你的职业前景。 |
| 75 | So instead of feeling envious of someone else's fluency, I could be grateful for the fact | 所以我不羡慕别人的流利 反而感激不尽 |
| 76 | that I can already understand some English or that I'm able to have simple conversations. | 我已经能听懂英语了 或者我可以简单的交谈 |
| 77 | Exactly. | 没错 |
| 78 | Shifting your focus to what you already have can make a huge difference in how you feel. | 把注意力转移到你已经拥有的东西上, 会对你的感受产生巨大的影响。 |
| 79 | And if you're finding that social media is a big trigger for those comparisons, try limiting | 如果你发现社交媒体 是这些比较的大导火索,尝试限制 |
| 80 | your time on those platforms. | 你在那些平台上的时间。 |
| 81 | That's a good point. | 说得有道理. |
| 82 | I know I've definitely fallen into the trap of scrolling through social media and feeling | 我知道我已经陷入陷阱 通过社交媒体滚动和感觉 |
| 83 | bad about myself after seeing other people's accomplishments or seemingly perfect lives. | 看见别人的成就 或似乎完美的生活之后 对我不好 |
| 84 | Taking a break from social media can be a great way to reset and focus on our own goals. | 与社交媒体断绝关系, |
| 85 | Absolutely. | 当然 |
| 86 | It's about creating a healthy mental space where you can focus on your own progress without | 而是创造一个健康的精神空间 让你可以专注于自己的进步 |
| 87 | those external pressures. | 这些外部压力。 |
| 88 | And speaking of progress, another important tip is to celebrate your achievements. | 说到进展,另一个重要的小费是庆祝你的成就. |
| 89 | No matter how big or small. | 不论大小. |
| 90 | Did you finally master that tricky grammar rule? | 你终于掌握了那个棘手的语法规则了吗? |
| 91 | Did you have a conversation with a native speaker and understand everything they said? | 你和一位讲母语的人谈过话吗? |
| 92 | Those are huge wins. | 这是巨大的胜利。 |
| 93 | It's like giving yourself a pat on the back for all the hard work you're putting in, right? | 这就像拍拍你的背 你的所有辛苦工作,对不对? |
| 94 | Yes. | 对 |
| 95 | Recognizing those achievements, even the small ones, can boost your confidence and motivation | 承认这些成就,即使是小成就,也能增强你的信心和积极性 |
| 96 | to keep going. | 继续前进。 |
| 97 | So we've talked about focusing on our own progress, practicing gratitude, limiting social | 因此,我们讨论过 专注于我们自己的进步, 练习感恩,限制社会 |
| 98 | media, and celebrating achievements. | 庆祝成就。 |
| 99 | Any other tips you'd like to share with our listeners? | 你想和我们的听众分享其他的提示吗? |
| 100 | One more, and it might be the most important of all. | 再来一次 这可能是最重要的 |
| 101 | Be kind to yourself. | 孝顺己身. |
| 102 | Learning a language is a journey, and it's natural to make mistakes along the way. | 学习一种语言是一种旅程,沿途自然会犯错误. |
| 103 | When you stumble over a word or make a grammatical error, don't beat yourself up about it. | 当你碰巧碰到一个词或者做一个语法错误的时候,不要因为这个而自责. |
| 104 | It can be tough to silence that inner critic, that voice that tells us we're not good enough. | 内心的批评者 告诉我们我们不够好的声音 可能很难保持沉默 |
| 105 | Any advice on how to deal with those negative thoughts? | 关于如何处理这些负面想法的建议? |
| 106 | Talk to yourself the way you would talk to a friend. | 和朋友说话的方式 |
| 107 | You wouldn't tell a friend they're stupid for making a mistake, would you? | 你不会告诉朋友他们犯错是愚蠢的吧? |
| 108 | So offer yourself the same kindness and understanding, remember. | 所以请记住,给自己同样的善意和理解。 |
| 109 | Everyone learns at their own pace. | 皆以自在速学. |
| 110 | Some people may pick up languages more quickly than others, but that doesn't mean you're | 有些人可能比其他人更快地拾取语言,但这并不意味着你是 |
| 111 | not capable of achieving fluency. | 无法实现流利。 |
| 112 | I think that's such a powerful reminder. | 我觉得这提醒了大家 |
| 113 | It's so easy to get caught up in comparing ourselves to others that we forget to be kind | 和别人比较太容易了 我们忘记了善良 |
| 114 | to ourselves. | 给自己 |
| 115 | Exactly. | 没错 |
| 116 | And when we're kind to ourselves, we create a more positive and supportive learning environment, | 当我们对自己好的时候,我们创造了一个 更加积极和支持性的学习环境, |
| 117 | which can actually help us progress faster. | 这实际上可以帮助我们更快地取得进展。 |
| 118 | That's a great point. | 说得好 |
| 119 | So we've covered five key strategies for dealing with comparison. | 因此,我们涵盖了五个关键策略 来处理比较。 |
| 120 | Focusing on our own journey, practicing gratitude, limiting social media, celebrating achievements, | 专注于我们自己的旅程 练习感恩 限制社交媒体 庆祝成就 |
| 121 | and being kind to ourselves. | 对自己好 |
| 122 | I love how practical and actionable these tips are, the things we can all start doing | 我喜欢这些小费多实际和可行 我们能开始做的事 |
| 123 | today to feel more confident and motivated on our language learning journeys. | 今天,让我们在学习语言的旅程中更加自信和积极。 |
| 124 | Absolutely. | 当然 |
| 125 | And remember, you're not alone in this. | 记住,你并不孤单 |
| 126 | Every English learner faces challenges and moments of self-doubt. | 每个英语学习者都面临挑战和自我怀疑的时刻. |
| 127 | But by focusing on your own progress, celebrating your wins, and being kind to yourself, you | 但是通过专注于自己的进步, 庆祝你的胜利, 和善待自己,你 |
| 128 | can overcome those hurdles and achieve your language goals. | 可以克服这些障碍,实现语言目标。 |
| 129 | I think it's really important to emphasize that last point. | 我认为必须强调最后一点。 |
| 130 | Being kind to ourselves is so crucial, not just in language learning, but in life in | 善待自己 不仅在语言学习方面 而且在生活中 |
| 131 | general. | 将军 |
| 132 | It's about recognizing that we're all human. | 这是关于承认我们都是人类。 |
| 133 | We all make mistakes, and that's okay. | 我们都犯了错误,没关系。 |
| 134 | It's those mistakes that help us learn and grow. | 正是这些错误帮助我们学习和成长. |
| 135 | I couldn't agree more, in fact. | 我完全同意,事实上。 |
| 136 | I think that's a perfect segue into our next topic. | 我认为这是我们下一个话题的完美节奏。 |
| 137 | We've talked about how comparing ourselves to others can be detrimental, but what about | 我们讨论过 把自己和别人比起来会有什么不好 但是呢 |
| 138 | comparing ourselves to our past selves? | 把我们自己和我们过去相比? |
| 139 | Can that be a useful tool for language learners? | 这能成为语言学习者的有用工具吗? |
| 140 | That's an interesting question. | 这是一个有趣的问题。 |
| 141 | I'm curious to hear your thoughts. | 我很好奇听到你的想法。 |
| 142 | Well, instead of asking yourself, am I as good as them, try asking, am I better than | 而不是问你自己 我是不是和他们一样好 试着问问 我比 |
| 143 | I was yesterday, last week, or even last month? | 我是昨天,上周,甚至上个月? |
| 144 | This shifts the focus from external comparison to internal growth, which can be incredibly | 这把重点从外部比较转移到内部增长,这可能会令人难以置信。 |
| 145 | motivating. | 动机 |
| 146 | So instead of feeling discouraged because someone else seems more fluent than me, I | 而不是因为别人比我更流利而感到沮丧 |
| 147 | can look back at my own journey and see how much progress I've made. | 可以回顾我自己的旅程,看看我取得了多大的进步. |
| 148 | I can celebrate the fact that I can understand more English now than I could a few months | 我可以庆贺我现在能听得懂的英语 比几个月还多 |
| 149 | ago, or that I'm more confident speaking up in conversations. | 或者我更有信心在谈话中说话 |
| 150 | It's about recognizing your own growth and celebrating those milestones. | 而是承认自己的成长 庆祝那些里程碑 |
| 151 | No matter how small they may seem, it's like having an internal cheerleader who's | 不管他们看起来有多小 就像有个内部啦啦队长 |
| 152 | always there to encourage you and remind you of how far you've come. | 总是在鼓励你 提醒你 你走了多远 |
| 153 | I love that analogy. | 我喜欢这种类比 |
| 154 | We all need a little internal cheerleader sometimes, especially when learning something | 我们都需要一个内部的啦啦队队员, 特别是当学习一些东西的时候 |
| 155 | new and challenging like a language. | 像语言一样充满挑战的新事物 |
| 156 | But what about those times when those negative thoughts creep in, those moments when we start | 但是当那些消极的想法 悄悄地涌进,当我们开始的时候, |
| 157 | doubting ourselves and our abilities? | 怀疑我们自己和我们的能力? |
| 158 | How can we reframe those thoughts and stay positive? | 我们如何重新塑造这些思想,保持积极? |
| 159 | That's a great question. | 问曰. |
| 160 | Reframing our thoughts is a powerful technique for combating negativity and building confidence. | 反思我们的思想是打击消极主义和建立信任的有力手段。 |
| 161 | For example, let's say you make a mistake while speaking English, and that inner critic | 比如说你在说英语时犯了一个错误 那个内在的批评家 |
| 162 | starts saying things like, see, you're not good at this, you'll never be fluent. | 开始说一些事情,比如,你看,你不擅长这个, 你永远不会流利。 |
| 163 | I think we've all had those thoughts at some point. | 我想我们都有这些想法 |
| 164 | It can be really demoralizing. | 这可能真的令人士气低落。 |
| 165 | It can be. | 亦可说也. |
| 166 | But instead of letting those negative thoughts take over, try to challenge them. | 但是,与其让这些负面想法占据主导地位,不如挑战这些想法。 |
| 167 | Ask yourself, is that thought really true? | 问问你自己,这是真的吗? |
| 168 | Is there another way to look at this situation, for example? | 例如,是否有另一种办法看待这种情况? |
| 169 | You could reframe that thought about making a mistake by saying, okay, I made a mistake, | 你可以重构那些想犯错的人 说,好吧,我犯了一个错误, |
| 170 | but that's okay. | 没关系 |
| 171 | Everyone makes mistakes. | 每个人都会犯错 |
| 172 | It's how I learn. | 这就是我学会的 |
| 173 | I'll try again next time. | 下次我再试一次 |
| 174 | That's a much more positive and constructive way to approach those situations. | 这是一个更积极和建设性的方式 来处理这些情形。 |
| 175 | It's about turning those mistakes into opportunities for learning and growth, rather than seeing | 而是把这些错误变成学习和成长的机会 而不是看到 |
| 176 | them as failures. | 这些都是失败。 |
| 177 | Exactly. | 没错 |
| 178 | And when we shift our perspective from I'm not good enough to I'm learning and growing, | 当我们转变我们的观点 从我不够好 我学习和成长, |
| 179 | we create a more supportive and encouraging learning environment for ourselves. | 我们为自己创造一个更加支持和鼓励学习的环境。 |
| 180 | So it's all about cultivating a growth mindset, believing that our abilities can be developed | 因此,它的全部是培养一种增长的心态, 相信我们的能力可以发展 |
| 181 | through effort and practice, rather than thinking that we're either good at languages or we're | 而不是认为我们要么擅长语言 要么我们是 |
| 182 | not. | 没有 |
| 183 | Absolutely. | 当然 |
| 184 | A growth mindset is essential for language learning and for life in general. | 成长思维对语言学习和一般生活至关重要。 |
| 185 | It allows us to embrace challenges, learn from our mistakes, and persist even when things | 它使我们能够迎接挑战,从我们的错误中吸取教训,并坚持下去,即使事物 |
| 186 | get tough. | 变得坚强。 |
| 187 | I love that. | 我喜欢 |
| 188 | It's about seeing those challenges not as obstacles, but as opportunities to learn and | 而是要把这些挑战看成不是障碍 而是学习的机会 |
| 189 | improve. | 改进。 |
| 190 | It's about believing in our potential and knowing that we can achieve our goals if we | 这是关于相信我们的潜力 并且知道,如果我们 |
| 191 | keep working towards them. | 继续朝他们努力 |
| 192 | And remember, you don't have to do it alone. | 记住,你不必独自行动 |
| 193 | There's a whole community of English learners out there who are facing the same challenges | 外面有很多英语学习者 他们面临着同样的挑战 |
| 194 | and celebrating the same victories. | 并庆祝同样的胜利。 |
| 195 | Speaking of community, do you have any suggestions on how our listeners can find supportive communities | 说到社区,你有什么建议 我们的听众如何找到支持社区 |
| 196 | of fellow English learners? | 英国同学? |
| 197 | There are so many options. | 有很多选择 |
| 198 | Online forums and social media groups are great places to connect with other learners | 在线论坛和社交媒体团体是与其他学习者建立联系的好地方 |
| 199 | from all over the world. | 从世界各地。 |
| 200 | You can share tips, practice speaking, and encourage each other along the way. | 可以分享小费,练习演讲,并沿途鼓励对方. |
| 201 | And many cities and towns offer language classes, conversation groups, or even just casual meetups | 许多城镇提供语言课,对话小组,甚至只是临时的聚会 |
| 202 | where you can practice your English and make new friends. | 在那里,你可以练习英语 和交新的朋友。 |
| 203 | So it's about finding what works best for you, whether it's connecting with people | 所以,这是关于找到什么 对你最好, 它是否连接与人 |
| 204 | online or in person, and creating a supportive learning environment where you can practice, | 并创造一个支持性的学习环境 让你可以练习 |
| 205 | make mistakes, and grow your confidence. | 犯错误 增强信心 |
| 206 | And remember, the most important thing is to have fun with it. | 记住,最重要的是要玩得开心 |
| 207 | Language learning shouldn't feel like a chore. | 语言学习不应该觉得像杂耍. |
| 208 | It should be an enjoyable experience that enriches your life in countless ways. | 它应该是一个愉快的经历,以无数的方式丰富你的生活. |
| 209 | I couldn't agree more. | 我完全同意这一点。 |
| 210 | Learning English should be about exploring new cultures, connecting with new people, | 学习英语应该是探索新文化, 与新人联系起来, |
| 211 | and discovering new possibilities. | 并发现新的可能性。 |
| 212 | It should be about opening up a whole new world of opportunities. | 它应该是一个全新的机会世界。 |
| 213 | Beautifully said. | 说得好 |
| 214 | And when we approach language learning with that sense of curiosity, enthusiasm, and adventure, | 当我们用好奇心、热情和冒险 来学习语言时 |
| 215 | the possibilities are truly endless. | 可能性确实无穷无尽。 |
| 216 | Well, it's been an absolute pleasure talking to you today. | 今天跟你说话真是荣幸 |
| 217 | Thank you so much for joining us and sharing all of your wonderful insights. | 非常感谢你加入我们 分享你所有精彩的见解 |
| 218 | Thank you so much for having me. | 谢谢你邀请我 |
| 219 | It's been a real pleasure. | 很高兴见到你 |
| 220 | And to all our listeners, remember to keep practicing your English. | 和所有的听众, 记住继续练习你的英语。 |
| 221 | And we'll see you next time on English Podcast. | 下次在英国节目上再见 |
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P59 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p59 Stop Comparing Yourself to Others Embrace Your Unique Journey (P59)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p59 Stop Comparing Yourself to Others Embrace Your Unique Journey (P59)
发布于 2026-08-17 · 时长 10:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 0:05 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:08 | It's great to have you with us, and welcome to our expert. | 很高兴你和我们在一起 欢迎我们的专家 |
| 0:12 | That's fantastic to have you here. | 很高兴你能来 |
| 0:13 | How are you doing today? | 你今天好吗? |
| 0:13 | I'm doing very well. | 我表现得很好 |
| 0:14 | Thank you. | 谢谢 |
| 0:15 | Excited to be chatting with you and all our listeners today. | 很高兴今天能和你和所有听众聊天 |
| 0:17 | Okay. | 摆 |
| 0:18 | Let's unpack this idea of comparing ourselves to others. | 让我们来解开这个想法 比较我们自己和别人。 |
展开字幕全文（222 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | It's great to have you with us, and welcome to our expert. | 很高兴你和我们在一起 欢迎我们的专家 |
| 4 | That's fantastic to have you here. | 很高兴你能来 |
| 5 | How are you doing today? | 你今天好吗? |
| 6 | I'm doing very well. | 我表现得很好 |
| 7 | Thank you. | 谢谢 |
| 8 | Excited to be chatting with you and all our listeners today. | 很高兴今天能和你和所有听众聊天 |
| 9 | Okay. | 摆 |
| 10 | Let's unpack this idea of comparing ourselves to others. | 让我们来解开这个想法 比较我们自己和别人。 |
| 11 | It's something we all do, but it can be a tricky feeling to deal with, especially when | 我们都是这么做的,但它可能是一种难以应对的感觉,特别是当 |
| 12 | learning a new language. | 学习新语言。 |
| 13 | We'll use simple words and clear examples so everyone can follow along. | 我们将使用简单的文字和明确的例子,以便每个人都可以遵循。 |
| 14 | To start us off, what does it even mean to compare? | 首先,我们比起来意味着什么? |
| 15 | That's a great question. | 问曰. |
| 16 | To compare means to look at things and see how they are similar or different. | 比较意味着看事物,看事物是如何相似或不同的. |
| 17 | Imagine you're at a store choosing between two sweaters. | 想象你在一家店里 选择两件毛衣 |
| 18 | You might compare the colors, the sizes, or even the prices to decide which one you like | 你可以比较颜色,大小,甚至价格来决定你喜欢哪个 |
| 19 | better. | 好多了,你还好吧? |
| 20 | So, like when I'm trying to decide which English textbook to buy, I compare them to | 所以,就像我试图决定 要购买的英文教科书, 我比较它们与 |
| 21 | see which one has the best exercises or the clearest explanations. | 看看谁有最好的练习或最清楚的解释。 |
| 22 | Exactly. | 没错 |
| 23 | That's a helpful way to use comparison. | 这是一个有用的方法 使用比较。 |
| 24 | But sometimes, comparing ourselves to other people, especially when learning a language, | 但有时,比较我们自己和其他人, 尤其是当学习一种语言, |
| 25 | can lead to negative feelings. | 会导致负面的感情。 |
| 26 | We might think, oh, their English is so much better than mine, or I'll never be fluent | 我们可能觉得,哦,他们的英语 比我的好很多, 否则我永远不会流利 |
| 27 | like them. | 喜欢他们。 |
| 28 | Yeah. | 对 |
| 29 | I've definitely felt that way before. | 我以前肯定有这种感觉 |
| 30 | Why do you think comparing ourselves to others is often unhelpful, especially for English | 为什么你们觉得把自己和别人比起来 往往无济于事呢? |
| 31 | learners? | 学习者? |
| 32 | It's because everyone learns differently. | 皆因众生学不同. |
| 33 | Just like everyone has different strengths and weaknesses, it's like comparing a fish | 就像每个人都有 不同的长处和弱点, 这就像比较一条鱼 |
| 34 | to a bird. | 对鸟。 |
| 35 | A fish is amazing at swimming, but it can't fly. | 一条鱼在游泳方面是惊人的,但它不会飞. |
| 36 | A bird excels in the sky, but struggles underwater. | 一只鸟在天空中表现优异 但是在水下挣扎 |
| 37 | Each has its own unique abilities. | 每一个都有自己独特的能力. |
| 38 | The same is true for language learning. | 语言学习也是如此。 |
| 39 | Someone might be really good at speaking English fluently, but struggles with writing, while | 可能有人很会说流利的英语 但写作很困难 |
| 40 | another person might be a fantastic writer, but feels shy about speaking. | 另外一个人可能是一个了不起的作家, 但觉得害羞说话。 |
| 41 | You got it. | 没问题 |
| 42 | And here's where it gets really interesting. | 在这里它变得很有趣。 |
| 43 | Social media often makes things even trickier. | 社会媒体往往使事情变得更加诡异。 |
| 44 | People usually present their best selves online, perfect photos, exciting stories, but we don't | 人们通常在网上展示他们最好的自己,完美的照片,令人兴奋的故事,但我们不 |
| 45 | see the effort behind the scenes, or the times they felt frustrated or made mistakes. | 或他们感到沮丧或犯错的时间。 |
| 46 | All right. | 好吧,我们走。 |
| 47 | So someone might post about aizing an English test, but not mention the hours they spent | 所以有人可能会发表关于英文测试的论文 但不提他们花了多少时间 |
| 48 | studying or the times they felt discouraged. | 学习或他们觉得沮丧的时代。 |
| 49 | It's easy to forget that everyone has their own journey, their own ups and downs. | 很容易忘记,每个人都有自己的旅程,自己的升降. |
| 50 | Exactly. | 没错 |
| 51 | And that's why it's so important to remember that you're on your own unique path in English. | 这也是为什么记住自己在英语中走上自己独特的道路如此重要的原因. |
| 52 | Comparing yourself to others only leads to feeling jealous, wanting what someone else | 把自己和别人比起来 只会让人觉得嫉妒 渴望别人 |
| 53 | has, or insecure, not feeling confident in yourself. | 或者没有安全感 对自己没有信心 |
| 54 | OK. | 摆 |
| 55 | That makes total sense. | 这是完全合理的。 |
| 56 | But if constantly comparing ourselves is so unhelpful, how can we actually stop doing | 但是,如果不断比较我们自己 如此无益,我们怎么才能停止做 |
| 57 | it? | 是吗? |
| 58 | Do you have any tips for our listeners? | 你对我们的听众有什么建议吗? |
| 59 | I do. | 当然 |
| 60 | One of the best things you can do is focus on your own journey. | 你能做的最好的事情之一 就是专注于自己的旅程 |
| 61 | Instead of looking at where others are on their language learning path, pay attention | 而不是看别人在学习语言的路上, |
| 62 | to how far you've come. | 到多远你已经走了。 |
| 63 | Celebrate the progress you've made since you started. | 庆祝你开始以来取得的进展 |
| 64 | I love that. | 我喜欢 |
| 65 | Celebrating progress. | 庆祝进步. |
| 66 | It's so easy to get caught up in what we haven't achieved yet that we forget to acknowledge | 这么容易被困在 我们还没有实现的 我们忘记承认 |
| 67 | how far we've come. | 我们走了多远 |
| 68 | What else can we do to shift our focus away from those unhelpful comparisons? | 我们还能做些什么来转移我们的注意力,摆脱这些无益的比较? |
| 69 | Another powerful tool is gratitude. | 另一个强有力的工具是感谢。 |
| 70 | Instead of wishing you were fluent right now, try to be thankful for the opportunity to | 而不是希望你现在流利, 试着感谢这个机会 |
| 71 | learn English at all. | 学英语。 |
| 72 | There are so many benefits to speaking another language, connecting with new people, exploring | 说另一种语言,与新人联系,探索 |
| 73 | different cultures, even boosting your career prospects. | 不同的文化, 甚至提升你的职业前景。 |
| 74 | So instead of feeling envious of someone else's fluency, I could be grateful for the fact | 所以我不羡慕别人的流利 反而感激不尽 |
| 75 | that I can already understand some English or that I'm able to have simple conversations. | 我已经能听懂英语了 或者我可以简单的交谈 |
| 76 | Exactly. | 没错 |
| 77 | Shifting your focus to what you already have can make a huge difference in how you feel. | 把注意力转移到你已经拥有的东西上, 会对你的感受产生巨大的影响。 |
| 78 | And if you're finding that social media is a big trigger for those comparisons, try limiting | 如果你发现社交媒体 是这些比较的大导火索,尝试限制 |
| 79 | your time on those platforms. | 你在那些平台上的时间。 |
| 80 | That's a good point. | 说得有道理. |
| 81 | I know I've definitely fallen into the trap of scrolling through social media and feeling | 我知道我已经陷入陷阱 通过社交媒体滚动和感觉 |
| 82 | bad about myself after seeing other people's accomplishments or seemingly perfect lives. | 看见别人的成就 或似乎完美的生活之后 对我不好 |
| 83 | Taking a break from social media can be a great way to reset and focus on our own goals. | 与社交媒体断绝关系, |
| 84 | Absolutely. | 当然 |
| 85 | It's about creating a healthy mental space where you can focus on your own progress without | 而是创造一个健康的精神空间 让你可以专注于自己的进步 |
| 86 | those external pressures. | 这些外部压力。 |
| 87 | And speaking of progress, another important tip is to celebrate your achievements. | 说到进展,另一个重要的小费是庆祝你的成就. |
| 88 | No matter how big or small. | 不论大小. |
| 89 | Did you finally master that tricky grammar rule? | 你终于掌握了那个棘手的语法规则了吗? |
| 90 | Did you have a conversation with a native speaker and understand everything they said? | 你和一位讲母语的人谈过话吗? |
| 91 | Those are huge wins. | 这是巨大的胜利。 |
| 92 | It's like giving yourself a pat on the back for all the hard work you're putting in, right? | 这就像拍拍你的背 你的所有辛苦工作,对不对? |
| 93 | Yes. | 对 |
| 94 | Recognizing those achievements, even the small ones, can boost your confidence and motivation | 承认这些成就,即使是小成就,也能增强你的信心和积极性 |
| 95 | to keep going. | 继续前进。 |
| 96 | So we've talked about focusing on our own progress, practicing gratitude, limiting social | 因此,我们讨论过 专注于我们自己的进步, 练习感恩,限制社会 |
| 97 | media, and celebrating achievements. | 庆祝成就。 |
| 98 | Any other tips you'd like to share with our listeners? | 你想和我们的听众分享其他的提示吗? |
| 99 | One more, and it might be the most important of all. | 再来一次 这可能是最重要的 |
| 100 | Be kind to yourself. | 孝顺己身. |
| 101 | Learning a language is a journey, and it's natural to make mistakes along the way. | 学习一种语言是一种旅程,沿途自然会犯错误. |
| 102 | When you stumble over a word or make a grammatical error, don't beat yourself up about it. | 当你碰巧碰到一个词或者做一个语法错误的时候,不要因为这个而自责. |
| 103 | It can be tough to silence that inner critic, that voice that tells us we're not good enough. | 内心的批评者 告诉我们我们不够好的声音 可能很难保持沉默 |
| 104 | Any advice on how to deal with those negative thoughts? | 关于如何处理这些负面想法的建议? |
| 105 | Talk to yourself the way you would talk to a friend. | 和朋友说话的方式 |
| 106 | You wouldn't tell a friend they're stupid for making a mistake, would you? | 你不会告诉朋友他们犯错是愚蠢的吧? |
| 107 | So offer yourself the same kindness and understanding. | 故以如来慈悲解脱. |
| 108 | Remember, everyone learns at their own pace. | 记住,每个人都以自己的速度学习。 |
| 109 | Some people may pick up languages more quickly than others, but that doesn't mean you're | 有些人可能比其他人更快地拾取语言,但这并不意味着你是 |
| 110 | not capable of achieving fluency. | 无法实现流利。 |
| 111 | I think that's such a powerful reminder. | 我觉得这提醒了大家 |
| 112 | It's so easy to get caught up in comparing ourselves to others that we forget to be kind | 和别人比较太容易了 我们忘记了善良 |
| 113 | to ourselves. | 给自己 |
| 114 | Exactly. | 没错 |
| 115 | And when we're kind to ourselves, we create a more positive and supportive learning environment | 当我们对自己好的时候,我们创造了一个更加积极和支持性的学习环境 |
| 116 | which can actually help us progress faster. | 这实际上可以帮助我们更快地取得进展。 |
| 117 | That's a great point. | 说得好 |
| 118 | So we've covered five key strategies for dealing with comparison. | 因此,我们涵盖了五个关键策略 来处理比较。 |
| 119 | Focusing on our own journey, practicing gratitude, limiting social media, celebrating achievements, | 专注于我们自己的旅程 练习感恩 限制社交媒体 庆祝成就 |
| 120 | and being kind to ourselves. | 对自己好 |
| 121 | I love how practical and actionable these tips are, the things we can all start doing | 我喜欢这些小费多实际和可行 我们能开始做的事 |
| 122 | today to feel more confident and motivated on our language learning journeys. | 今天,让我们在学习语言的旅程中更加自信和积极。 |
| 123 | Absolutely. | 当然 |
| 124 | And remember, you're not alone in this. | 记住,你并不孤单 |
| 125 | Every English learner faces challenges and moments of self-doubt. | 每个英语学习者都面临挑战和自我怀疑的时刻. |
| 126 | But by focusing on your own progress, celebrating your wins, and being kind to yourself, you | 但是通过专注于自己的进步, 庆祝你的胜利, 和善待自己,你 |
| 127 | can overcome those hurdles and achieve your language goals. | 可以克服这些障碍,实现语言目标。 |
| 128 | I think it's really important to emphasize that last point. | 我认为必须强调最后一点。 |
| 129 | Being kind to ourselves is so crucial, not just in language learning, but in life in | 善待自己 不仅在语言学习方面 而且在生活中 |
| 130 | general. | 将军 |
| 131 | It's about recognizing that we're all human. | 这是关于承认我们都是人类。 |
| 132 | We all make mistakes. | 我们都犯了错误。 |
| 133 | And that's okay. | 这没关系。 |
| 134 | It's those mistakes that help us learn and grow. | 正是这些错误帮助我们学习和成长. |
| 135 | I couldn't agree more. | 我完全同意这一点。 |
| 136 | In fact, I think that's a perfect segue into our next topic. | 事实上,我认为这是 我们下一个话题的完美节奏。 |
| 137 | We've talked about how comparing ourselves to others can be detrimental. | 我们讨论过 把自己和别人比起来会有什么危害 |
| 138 | But what about comparing ourselves to our past selves? | 但把我们自己和过去比起来怎么样? |
| 139 | Can that be a useful tool for language learners? | 这能成为语言学习者的有用工具吗? |
| 140 | That's an interesting question. | 这是一个有趣的问题。 |
| 141 | I'm curious to hear your thoughts. | 我很好奇听到你的想法。 |
| 142 | Well, instead of asking yourself, am I as good as them? | 而不是问你自己 我和他们一样好吗? |
| 143 | Try asking, am I better than I was yesterday, last week, or even last month? | 试问一下,我是不是比昨天,上周,甚至上个月都要好? |
| 144 | This shifts the focus from external comparison to internal growth, which can be incredibly | 这把重点从外部比较转移到内部增长,这可能会令人难以置信。 |
| 145 | motivating. | 动机 |
| 146 | So instead of feeling discouraged because someone else seems more fluent than me, I | 而不是因为别人比我更流利而感到沮丧 |
| 147 | can look back at my own journey and see how much progress I've made. | 可以回顾我自己的旅程,看看我取得了多大的进步. |
| 148 | I can celebrate the fact that I can understand more English now than I could a few months | 我可以庆贺我现在能听得懂的英语 比几个月还多 |
| 149 | ago, or that I'm more confident speaking up in conversations. | 或者我更有信心在谈话中说话 |
| 150 | It's about recognizing your own growth and celebrating those milestones. | 而是承认自己的成长 庆祝那些里程碑 |
| 151 | No matter how small they may seem, it's like having an internal cheerleader who's | 不管他们看起来有多小 就像有个内部啦啦队长 |
| 152 | always there to encourage you and remind you of how far you've come. | 总是在鼓励你 提醒你 你走了多远 |
| 153 | I love that analogy. | 我喜欢这种类比 |
| 154 | We all need a little internal cheerleader sometimes, especially when learning something | 我们都需要一个内部的啦啦队队员, 特别是当学习一些东西的时候 |
| 155 | new and challenging like a language. | 像语言一样充满挑战的新事物 |
| 156 | But what about those times when those negative thoughts creep in? | 但是当那些消极的想法悄悄地出现的时候呢? |
| 157 | Those moments when we start doubting ourselves and our abilities. | 我们开始怀疑自己和我们的能力。 |
| 158 | How can we reframe those thoughts and stay positive? | 我们如何重新塑造这些思想,保持积极? |
| 159 | That's a great question. | 问曰. |
| 160 | Reframing our thoughts is a powerful technique for combating negativity and building confidence. | 反思我们的思想是打击消极主义和建立信任的有力手段。 |
| 161 | For example, let's say you make a mistake while speaking English, and that inner critic | 比如说你在说英语时犯了一个错误 那个内在的批评家 |
| 162 | starts saying things like, see, you're not good at this. | 开始说一些事情 比如,你看,你不擅长这个。 |
| 163 | You'll never be fluent. | 你永远也不会流利。 |
| 164 | I think we've all had those thoughts at some point. | 我想我们都有这些想法 |
| 165 | It can be really demoralizing. | 这可能真的令人士气低落。 |
| 166 | It can be. | 亦可说也. |
| 167 | But instead of letting those negative thoughts take over, try to challenge them. | 但是,与其让这些负面想法占据主导地位,不如挑战这些想法。 |
| 168 | Ask yourself, is that thought really true? | 问问你自己,这是真的吗? |
| 169 | Is there another way to look at this situation, for example? | 例如,是否有另一种办法看待这种情况? |
| 170 | You could reframe that thought about making a mistake by saying, okay, I made a mistake, | 你可以重构那些想犯错的人 说,好吧,我犯了一个错误, |
| 171 | but that's okay. | 没关系 |
| 172 | Everyone makes mistakes. | 每个人都会犯错 |
| 173 | It's how I learn. | 这就是我学会的 |
| 174 | I'll try again next time. | 下次我再试一次 |
| 175 | That's a much more positive and constructive way to approach those situations. | 这是一个更积极和建设性的方式 来处理这些情形。 |
| 176 | It's about turning those mistakes into opportunities for learning and growth, rather than seeing | 而是把这些错误变成学习和成长的机会 而不是看到 |
| 177 | them as failures. | 这些都是失败。 |
| 178 | Exactly. | 没错 |
| 179 | And when we shift our perspective from I'm not good enough to I'm learning and growing, | 当我们转变我们的观点 从我不够好 我学习和成长, |
| 180 | we create a more supportive and encouraging learning environment for ourselves. | 我们为自己创造一个更加支持和鼓励学习的环境。 |
| 181 | So it's all about cultivating a growth mindset, believing that our abilities can be developed | 因此,它的全部是培养一种增长的心态, 相信我们的能力可以发展 |
| 182 | through effort and practice, rather than thinking that we're either good at languages or we're | 而不是认为我们要么擅长语言 要么我们是 |
| 183 | not. | 没有 |
| 184 | Absolutely. | 当然 |
| 185 | A growth mindset is essential for language learning and for life in general. | 成长思维对语言学习和一般生活至关重要。 |
| 186 | It allows us to embrace challenges, learn from our mistakes, and persist even when things | 它使我们能够迎接挑战,从我们的错误中吸取教训,并坚持下去,即使事物 |
| 187 | get tough. | 变得坚强。 |
| 188 | I love that. | 我喜欢 |
| 189 | It's about seeing those challenges not as obstacles, but as opportunities to learn and | 而是要把这些挑战看成不是障碍 而是学习的机会 |
| 190 | improve. | 改进。 |
| 191 | It's about believing in our potential and knowing that we can achieve our goals if we | 这是关于相信我们的潜力 并且知道,如果我们 |
| 192 | keep working towards them. | 继续朝他们努力 |
| 193 | And remember, you don't have to do it alone. | 记住,你不必独自行动 |
| 194 | There's a whole community of English learners out there who are facing the same challenges | 外面有很多英语学习者 他们面临着同样的挑战 |
| 195 | and celebrating the same victories. | 并庆祝同样的胜利。 |
| 196 | Speaking of community, do you have any suggestions on how our listeners can find supportive communities | 说到社区,你有什么建议 我们的听众如何找到支持社区 |
| 197 | of fellow English learners? | 英国同学? |
| 198 | There are so many options. | 有很多选择 |
| 199 | Online forums and social media groups are great places to connect with other learners | 在线论坛和社交媒体团体是与其他学习者建立联系的好地方 |
| 200 | from all over the world. | 从世界各地。 |
| 201 | You can share tips, practice speaking, and encourage each other along the way. | 可以分享小费,练习演讲,并沿途鼓励对方. |
| 202 | And many cities and towns offer language classes, conversation groups, or even just casual meetups | 许多城镇提供语言课,对话小组,甚至只是临时的聚会 |
| 203 | where you can practice your English and make new friends. | 在那里,你可以练习英语 和交新的朋友。 |
| 204 | So it's about finding what works best for you, whether it's connecting with people | 所以,这是关于找到什么 对你最好, 它是否连接与人 |
| 205 | online or in person, and creating a supportive learning environment where you can practice, | 并创造一个支持性的学习环境 让你可以练习 |
| 206 | make mistakes, and grow your confidence. | 犯错误 增强信心 |
| 207 | And remember, the most important thing is to have fun with it. | 记住,最重要的是要玩得开心 |
| 208 | Language learning shouldn't feel like a chore. | 语言学习不应该觉得像杂耍. |
| 209 | It should be an enjoyable experience that enriches your life in countless ways. | 它应该是一个愉快的经历,以无数的方式丰富你的生活. |
| 210 | I couldn't agree more. | 我完全同意这一点。 |
| 211 | Learning English should be about exploring new cultures, connecting with new people, | 学习英语应该是探索新文化, 与新人联系起来, |
| 212 | and discovering new possibilities. | 并发现新的可能性。 |
| 213 | It should be about opening up a whole new world of opportunities. | 它应该是一个全新的机会世界。 |
| 214 | Beautifully said. | 说得好 |
| 215 | And when we approach language learning with that sense of curiosity, enthusiasm, and adventure, | 当我们用好奇心、热情和冒险 来学习语言时 |
| 216 | the possibilities are truly endless. | 可能性确实无穷无尽。 |
| 217 | Well, it's been an absolute pleasure talking to you today. | 今天跟你说话真是荣幸 |
| 218 | Thank you so much for joining us and sharing all of your wonderful insights. | 非常感谢你加入我们 分享你所有精彩的见解 |
| 219 | Thank you so much for having me. | 谢谢你邀请我 |
| 220 | It's been a real pleasure. | 很高兴见到你 |
| 221 | And to all our listeners, remember to keep practicing your English. | 和所有的听众, 记住继续练习你的英语。 |
| 222 | And we'll see you next time on English Podcast. | 下次在英国节目上再见 |
该视频共有字幕 222 条。解锁更多字幕为会员功能，请移动到 价格
P60 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p60 Stop Negative Thoughts in Their Tracks! #MindPower.en (P60)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p60 Stop Negative Thoughts in Their Tracks! #MindPower.en (P60)
发布于 2026-08-17 · 时长 13:49字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 0:05 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:07 | Hi, everyone. | 大家好,你们好。 |
| 0:09 | Today we're going to talk about dealing with those negative thoughts, those little voices | 今天我们来谈谈 处理那些负面的想法 那些小声音 |
| 0:14 | in your head, the ones that say things like, I'm not good enough, or I'll never get this | 在你的脑海里, 那些说的东西,我不够好, 否则我永远不会得到这个 |
| 0:20 | when you're learning English. | 当你学习英语。 |
| 0:21 | Oh, absolutely. | 当然 |
| 0:22 | Those thoughts, they can be so sneaky and so discouraging. | 这些想法,可以如此狡猾和令人沮丧。 |
| 0:26 | Yeah, absolutely. | 当然 |
| 0:27 | They always pop up at the worst possible time, right when you're about to practice your English | 他们总是在最糟糕的时候出现 就在你即将练习英语的时候 |
展开字幕全文（335 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | Hi, everyone. | 大家好,你们好。 |
| 4 | Today we're going to talk about dealing with those negative thoughts, those little voices | 今天我们来谈谈 处理那些负面的想法 那些小声音 |
| 5 | in your head, the ones that say things like, I'm not good enough, or I'll never get this | 在你的脑海里, 那些说的东西,我不够好, 否则我永远不会得到这个 |
| 6 | when you're learning English. | 当你学习英语。 |
| 7 | Oh, absolutely. | 当然 |
| 8 | Those thoughts, they can be so sneaky and so discouraging. | 这些想法,可以如此狡猾和令人沮丧。 |
| 9 | Yeah, absolutely. | 当然 |
| 10 | They always pop up at the worst possible time, right when you're about to practice your English | 他们总是在最糟糕的时候出现 就在你即将练习英语的时候 |
| 11 | or something. | 或东西。 |
| 12 | Right, when you're trying to be brave, yeah. | 好吧,当你试图勇敢,是的。 |
| 13 | Exactly. | 没错 |
| 14 | It's happened to me, too. | 我也一样 |
| 15 | Oh, yeah. | 对 |
| 16 | Definitely. | 当然 |
| 17 | It happens to everyone. | 每个人都会这样 |
| 18 | Really? | 真的吗? |
| 19 | Even those of us who've been speaking English for a long time. | 甚至我们这些说英语很久的人 |
| 20 | Wow. | 珃 |
| 21 | But the good news is we don't have to let those thoughts control us. | 但好消息是我们不必让这些想法控制我们。 |
| 22 | Oh, okay. | 哦,还好。 |
| 23 | That's good to hear. | 赞曰. |
| 24 | So what can we do about it? | 我们能怎么办呢? |
| 25 | How do we deal with these negative thoughts when they come up? | 当这些负面想法出现时,我们如何处理? |
| 26 | So the first step is to simply become aware of those thoughts. | 因此,第一步就是简单地了解这些想法。 |
| 27 | It's like you're shining a spotlight on them. | 就像你把注意力放在他们身上 |
| 28 | Once you recognize that you're having a negative thought, then you can start to challenge it. | 一旦你意识到你有一个负面的想法, 你就可以开始挑战它。 |
| 29 | So it's kind of like catching them in the act, right? | 所以这有点像在表演中抓住他们,对不对? |
| 30 | Exactly. | 没错 |
| 31 | For example, let's say you're about to have a conversation in English and you think to | 举例来说,假设你即将用英语交谈,你想 |
| 32 | yourself, oh no, I'm going to make so many mistakes, everyone's going to laugh at me. | 你自己,哦不,我要犯很多错误 每个人都会笑我 |
| 33 | Yeah. | 对 |
| 34 | That's a classic negative thought that can really hold you back. | 这是一个典型的负面想法,可以真正阻止你。 |
| 35 | Oh, I've definitely been there. | 哦,我确实去过那里。 |
| 36 | So in that moment, try to pause and say to yourself, hold on a second, is this really | 因此,在那一刻,尝试暂停 并对自己说,等一下,这是真的 |
| 37 | true? | 真的吗? |
| 38 | Okay. | 摆 |
| 39 | So we're recognizing the thought and then questioning it. | 因此,我们承认这个想法,然后质疑它。 |
| 40 | Right. | 对 |
| 41 | Got it. | 明白吗? |
| 42 | What's next? | 接下来呢? |
| 43 | Then you want to try to change that negative thought into a more positive one. | 然后,你想要尝试 改变这个负面的想法 一个更积极的。 |
| 44 | Okay. | 摆 |
| 45 | So instead of saying, I'm going to mess up, try saying, I'm going to try my best and I'm | 所以,与其说,我要乱来, 尝试说,我会尽力,我 |
| 46 | proud of myself for practicing. | 为练习而自豪 |
| 47 | I like that. | 我喜欢 |
| 48 | That's a great shift. | 这是一个伟大的转变。 |
| 49 | It's like changing the script in your head. | 犹如改头换脚本. |
| 50 | Exactly. | 没错 |
| 51 | And then the most important part is to take action. | 最重要的是采取行动。 |
| 52 | Yeah. | 对 |
| 53 | Don't let those negative thoughts paralyze you. | 别让那些负面想法让你麻痹 |
| 54 | Keep practicing. | 继续练习 |
| 55 | Keep speaking. | 继续说 |
| 56 | Keep learning. | 继续学习 |
| 57 | The more you do it, the more confident you'll become. | 你越做越自信 |
| 58 | So we've got recognize question change and take action. | 因此,我们已经认识到问题的变化并采取行动。 |
| 59 | Yes. | 对 |
| 60 | That sounds like a good plan. | 这听起来是个好计划。 |
| 61 | It is. | 没错 |
| 62 | But what about those times when the negative thoughts are really strong, you know, and | 但是当消极的想法 真的很强烈的时候,你知道, |
| 63 | it's just, it's hard to stay positive. | 只是,很难保持积极。 |
| 64 | Yeah. | 对 |
| 65 | Are there any other tools we can use? | 还有其他工具吗? |
| 66 | Absolutely. | 当然 |
| 67 | There are so many things you can do to support yourself. | 有这么多的事情你可以做 支撑自己。 |
| 68 | One thing that can be really helpful is to focus on your breathing. | 有一点可以帮助你 专注于呼吸 |
| 69 | When we get stressed or anxious, our breathing tends to get shallow and fast. | 当我们感到紧张或焦虑时,我们的呼吸往往会变得浅而快. |
| 70 | Oh yeah. | 对 |
| 71 | I can definitely relate to that. | 我绝对可以和这个有关 |
| 72 | So try taking some slow deep breaths, breathe in through your nose, filling your belly with | 所以,尝试一些缓慢的深呼吸, 呼吸通过你的鼻子, |
| 73 | air, and then slowly exhale through your mouth. | 空气,然后慢慢呼出 通过你的嘴。 |
| 74 | It's amazing how just a few deep breaths can calm your nerves and help you feel more centered. | 令人惊奇的是,只有几根深呼吸才能让你的神经平静下来,帮助你感觉更中心. |
| 75 | That sounds so simple yet so powerful. | 听起来很简单,但很强大 |
| 76 | It really is. | 没错 |
| 77 | Another thing that can help is to remind yourself of your successes, no matter how small they | 还有一件事可以帮助你 提醒自己 你的成功,无论多么小 |
| 78 | may seem. | 可能看起来是这样 |
| 79 | Maybe you learned a new word today or you were able to understand a simple English phrase. | 或许你今天学到了一个新词 或者你能够理解一个简单的英语短语 |
| 80 | That's a good reminder. | 这提醒得很好 |
| 81 | Sometimes we forget to celebrate those small wins. | 有时我们忘记庆祝这些小胜利。 |
| 82 | It's true. | 这是真的。 |
| 83 | It's so easy to get caught up in what we haven't accomplished yet that we forget to acknowledge | 被困在还没完成的事情中 很容易就忘了承认 |
| 84 | how far we've come. | 我们走了多远 |
| 85 | That makes a lot of sense. | 这有很多道理。 |
| 86 | So recognizing those negative thoughts, challenging them and replacing them with positive ones | 因此,认识到这些消极的想法,挑战这些想法,代之以积极的想法 |
| 87 | and then taking action, those are all great steps. | 然后采取行动,这些都是伟大的步骤。 |
| 88 | And we can also use tools like deep breathing and remembering our successes to help us stay | 我们还可以使用深呼吸和记住我们的成功 帮助我们留下 |
| 89 | motivated and positive. | 积极积极。 |
| 90 | Exactly. | 没错 |
| 91 | It's a combination of strategies that can really make a difference. | 是各种策略的结合,能真正起到作用. |
| 92 | And remember, learning any language takes time and effort. | 记住,学习任何语言都需要时间和精力。 |
| 93 | Be patient with yourself and don't give up. | 忍自不弃. |
| 94 | I love that encouragement. | 我喜欢这个鼓励。 |
| 95 | So before we move on to some specific techniques for overcoming negative thoughts related to | 因此,在我们开始采用一些具体方法克服与下列因素有关的负面想法之前, |
| 96 | English learning, I'd love to hear about your personal experience. | 英语学习,我很想知道你的个人经历。 |
| 97 | Have you ever struggled with negative thoughts when learning a language? | 你学过一种语言的时候 曾经用负面的想法挣扎过吗? |
| 98 | And if so, how did you deal with them? | 如果是的话 你怎么对付他们的? |
| 99 | I remember when I was first learning Spanish, I was so intimidated by the grammar. | 我记得当我第一次学习西班牙语时 我被语法吓坏了 |
| 100 | I kept comparing myself to other students who seemed to be picking it up much faster | 我不停地比较自己 与其他学生 他们似乎拿起来更快 |
| 101 | than me. | 比我还强 |
| 102 | Oh, I can imagine that feeling of comparison can be so tough. | 哦,我可以想象 比较的感觉会如此艰难。 |
| 103 | It really can be. | 这真的可以。 |
| 104 | I remember feeling so discouraged. | 我记得我感到很沮丧 |
| 105 | Yeah. | 对 |
| 106 | Like I was never going to get it. | 就像我永远也不会得到它。 |
| 107 | Wow. | 珃 |
| 108 | But then I realized that I was letting those negative thoughts get the best of me. | 但后来我意识到 我让那些负面的想法 得到我最好的。 |
| 109 | So I started using those same strategies we've been talking about. | 所以我开始使用我们一直在谈论的那些策略。 |
| 110 | OK. | 摆 |
| 111 | I became aware of those thoughts and challenged them and replaced them with more positive ones. | 我意识到这些想法,并向它们提出挑战,代之以更积极的想法。 |
| 112 | And did it help? | 有用吗? |
| 113 | It did. | 没错 |
| 114 | I started focusing on my own progress. | 我开始专注于我自己的进步。 |
| 115 | OK. | 摆 |
| 116 | No matter how small it seemed, I celebrated every little victory. | 不管它看起来多么小, 我庆祝每一个小小的胜利。 |
| 117 | Yeah. | 对 |
| 118 | Like learning a new verb conjugation or being able to hold a short conversation with a native | 就像学着新动词或者能够和本地人进行简短的对话 |
| 119 | speaker. | 扬声器。 |
| 120 | That's so inspiring. | 这太鼓舞人心了 |
| 121 | It shows that these strategies really do work, even for those of us who teach languages for | 它表明这些战略确实有效,即使对我们当中教授语言的人来说也是如此。 |
| 122 | a living. | 一个生活。 |
| 123 | They really do. | 他们真的有。 |
| 124 | Yeah. | 对 |
| 125 | And you know, one of the most important things I learned is that making mistakes is a natural | 你知道,我学到的最重要的事情之一 就是犯错是自然的 |
| 126 | part of the learning process. | 学习过程的一部分。 |
| 127 | Oh, absolutely. | 当然 |
| 128 | It's actually how we learn and grow. | 这就是我们如何学习和成长。 |
| 129 | That's a great reminder. | 妙觉悟. |
| 130 | I think sometimes we're so afraid of making mistakes. | 我觉得有时候我们很怕犯错 |
| 131 | That we hold ourselves back from speaking and practicing. | 我们不让自己说话和练习 |
| 132 | It's true. | 这是真的。 |
| 133 | But the truth is that everyone makes mistakes. | 但事实是,每个人都犯了错误。 |
| 134 | Even native speakers. | 乃至本地语者. |
| 135 | Yeah. | 对 |
| 136 | The key is to not let those mistakes define you. | 关键是不要让这些错误定义你。 |
| 137 | Just learn from them and keep moving forward. | 从他们那里学习,继续前进。 |
| 138 | I love that. | 我喜欢 |
| 139 | So we've talked about the importance of recognizing and challenging negative thoughts, replacing | 因此,我们谈论了认识和挑战负面思想的重要性, |
| 140 | them with positive affirmations and taking action. | 他们肯定并采取行动。 |
| 141 | Yes. | 对 |
| 142 | We've also discussed some helpful tools like deep breathing and remembering our successes. | 我们也讨论了一些有用的工具,比如深呼吸和回忆我们的成功. |
| 143 | And you shared a really inspiring story about your own experience overcoming negative thoughts | 你分享了一个非常鼓舞人心的故事 讲述了自己克服负面想法的经历 |
| 144 | when learning Spanish. | 在学习西班牙语时。 |
| 145 | Thank you. | 谢谢 |
| 146 | I think this is a great foundation for our listeners to start building their own positive | 我认为这是伟大的基础 我们的听众开始建立自己的积极 |
| 147 | mindset for English learning. | 学习英语的心态。 |
| 148 | I agree. | и種 |
| 149 | It is. | 没错 |
| 150 | And you know, building a positive mindset isn't just about dealing with negative thoughts | 你知道,建立积极的心态 不仅仅是处理消极的想法 |
| 151 | when they pop up. | 当他们出现。 |
| 152 | OK. | 摆 |
| 153 | It's also about actively cultivating positive thoughts and habits. | 这也涉及积极培养积极的思想和习惯. |
| 154 | That's a great point. | 说得好 |
| 155 | Yeah. | 对 |
| 156 | So how can we do that? | 那么,我们如何做到这一点? |
| 157 | How can we make positive thinking a more regular part of our English learning? | 我们怎样才能让积极的思维成为我们英语学习的更常规的一部分呢? |
| 158 | One really simple but effective technique is to keep a gratitude journal. | 一个非常简单但有效的技术是 保留一本感恩日记。 |
| 159 | A gratitude journal? | 感恩日记? |
| 160 | Yeah. | 对 |
| 161 | How does that work? | 怎么会这样? |
| 162 | It's super easy. | 这是超级容易的。 |
| 163 | Each day, just take a few minutes to write down three things you're grateful for related | 每天只要几分钟就能写下你感激的三件事 |
| 164 | to your English learning journey. | 去你的英语学习之旅 |
| 165 | Interesting. | 有意思,这很有趣 |
| 166 | Like, what kinds of things? | 喜欢,什么样的事情? |
| 167 | It can be anything, really. | 它可以是任何东西,真的。 |
| 168 | OK. | 摆 |
| 169 | You know, it could be something as simple as, I'm grateful that I understood a new English | 你知道,这可能是一件简单的事情 就像,我很感激我能理解一个新的英语 |
| 170 | word today, or I'm grateful that I had the courage to speak English with a friend even | 或者我很感激我有勇气和朋友说英语 |
| 171 | though I made some mistakes. | 虽然我犯了一些错误。 |
| 172 | Oh, I like that. | 我喜欢这样 |
| 173 | It's about focusing on those little wins, those moments of progress that we might otherwise | 而是专注于那些小小的胜利, 那些进展的时刻,我们可能要不然 |
| 174 | overlook. | 忽略不计。 |
| 175 | Exactly. | 没错 |
| 176 | And you know, the act of writing these things down can actually shift your perspective. | 写这些东西的动作可以改变你的观点。 |
| 177 | OK. | 摆 |
| 178 | It helps you to focus on the positive aspects of your learning experience rather than dwelling | 帮助您关注学习经验的积极方面,而不是居住 |
| 179 | on the challenges. | 挑战。 |
| 180 | That makes sense. | 这有道理。 |
| 181 | It's like training your brain to look for the good stuff. | 这就像训练你的大脑 寻找好的东西。 |
| 182 | Exactly. | 没错 |
| 183 | And another great way to cultivate a positive mindset is to surround yourself with supportive | 另一种培养积极心态的好方法 就是用支持来包围自己 |
| 184 | people. | 人们 |
| 185 | Oh, that's so important. | 这很重要 |
| 186 | Having a good support system can make a world of difference. | 拥有良好的支持系统可以让世界变得不同. |
| 187 | It really can. | 这真的可以。 |
| 188 | Find friends, family members, or fellow learners who encourage you and celebrate your successes. | 找朋友、家人或同学鼓励你并庆祝你的成功。 |
| 189 | And on the flip side, maybe try to distance yourself from people who are negative or critical | 而在反面,也许尝试 远离那些消极或批评的人 |
| 190 | of your efforts. | 你们的努力。 |
| 191 | That's a good point. | 说得有道理. |
| 192 | Sometimes even well-meaning people can unintentionally discourage us with their comments or comparisons. | 有时,即使是善意的人也会无意中对我们的评论或比较感到沮丧。 |
| 193 | It's like their negativity can be contagious. | 好像他们的消极情绪会传染 |
| 194 | It can. | 它会的。 |
| 195 | So it's important to protect your positive energy and surround yourself with people who | 因此,重要的是保护你的正能量 和周围的人 |
| 196 | lift you up and inspire you. | 扶起你 激励你 |
| 197 | I love that. | 我喜欢 |
| 198 | So we've got gratitude journaling and building a supportive community. | 所以我们有感恩日记 和建立一个支持性的社区。 |
| 199 | What other positive thinking techniques can our listeners try? | 我们的听众还能尝试其他哪些积极的思维技巧? |
| 200 | Another great one is to use positive affirmations. | 另一个伟大的是使用积极的肯定。 |
| 201 | Oh, affirmations. | 哦,确认。 |
| 202 | I've heard of those. | 我听说过这些 |
| 203 | How do they work? | 他们怎么工作的? |
| 204 | Basically, you choose a positive statement that you want to believe about yourself. | 基本上,你选择一个你想要相信自己的正面声明。 |
| 205 | And you repeat it regularly, either out loud or in your head. | 你经常重复, 要么大声地说出来, 要么在你的头上。 |
| 206 | Interesting. | 有意思,这很有趣 |
| 207 | So what are some good affirmations for English learners? | 对于英语学习者来说,有什么好肯定的? |
| 208 | Well, it depends on what you're working on and what challenges you're facing. | 这取决于你的工作 和你面临的挑战。 |
| 209 | For example, if you're struggling with confidence, you could try saying, I am a capable English | 比如说,如果你在自信中挣扎, 你可以试着说,我是一个有能力的英语 |
| 210 | speaker or I am learning and growing every day. | 扬声器或者我每天都在学习和成长 |
| 211 | Those are great. | 真不错 |
| 212 | It's like you're planting positive seeds in your mind. | 如是种正觉种子. |
| 213 | And over time, they start to grow. | 随着时间的推移,它们开始成长。 |
| 214 | Exactly. | 没错 |
| 215 | And the more you repeat those affirmations, the more you start to believe them. | 你越是重复那些肯定, 你就越开始相信它们。 |
| 216 | And the more confident you become. | 你变得越自信 |
| 217 | That's powerful stuff. | 这是强大的东西。 |
| 218 | So we've talked about gratitude journaling, building a supportive community, and using | 因此,我们讨论了感恩日记, 建立一个支持性社区, |
| 219 | positive affirmations. | 积极肯定。 |
| 220 | What other strategies can help English learners overcome negativity and stay motivated on | 其他哪些策略可以帮助英语学习者克服消极情绪,并保持积极性 |
| 221 | their learning journey? | 他们的学习之旅? |
| 222 | I think it's also important to focus on the process. | 我认为,关注这一进程也很重要。 |
| 223 | OK. | 摆 |
| 224 | Not just the outcome. | 不只是结果 |
| 225 | What do you mean by that? | 这是什么意思? |
| 226 | Well, it's easy to get caught up in the end goal of fluency. | 嗯,它很容易被抓住 最终的目标 流利。 |
| 227 | Right. | 对 |
| 228 | And feel discouraged if we're not progressing as quickly as we'd like. | 如果进展不如我们所希望的那么快 就会感到沮丧 |
| 229 | Oh, yeah. | 对 |
| 230 | It's like we're so focused on reaching the destination that we forget to enjoy the journey. | 这就像我们如此专注于 到达目的地,我们忘了享受旅程。 |
| 231 | Exactly. | 没错 |
| 232 | But the truth is that the journey is where the real learning and growth happen. | 但事实是,旅程是真正的学习和成长发生的地方。 |
| 233 | That's a great perspective. | 这是一个伟大的视角。 |
| 234 | So how can we shift our focus to the process? | 那么,我们如何将重点转向这一进程? |
| 235 | One way is to set small achievable goals. | 一种方法是制定可以实现的小型目标。 |
| 236 | OK. | 摆 |
| 237 | So instead of aiming for fluency right away, maybe focus on learning five new words this | 因此,与其马上想着流利,不如专心学习五个新词 |
| 238 | week. | 礼拜 |
| 239 | OK. | 摆 |
| 240 | Or having a short conversation in English with a friend. | 或与朋友用英语简短交谈. |
| 241 | I like that breaking down those big overwhelming goals. | 我喜欢打破这些巨大的压倒性目标。 |
| 242 | Yes. | 对 |
| 243 | The smaller, more manageable steps. | 更小,更可管理的步骤. |
| 244 | Exactly. | 没错 |
| 245 | And then celebrate those small wins along the way. | 然后在路上庆祝那些小赢家 |
| 246 | Acknowledge your progress and give yourself credit for the effort you're putting in. | 承认你的进步 并为自己付出的努力而称赞自己 |
| 247 | It's so easy to forget to do that, isn't it? | 这么容易忘记,不是吗? |
| 248 | Yeah. | 对 |
| 249 | We're often so quick to criticize ourselves and focus on what we haven't achieved yet. | 我们经常如此迅速地批评自己,并专注于我们还没有实现的事情. |
| 250 | It's true. | 这是真的。 |
| 251 | But remember, learning a new language is a marathon, not a sprint. | 但记住,学习新语言是马拉松,不是冲刺. |
| 252 | It takes time, effort, and patience. | 这需要时间、努力和耐心。 |
| 253 | And the more you can enjoy the process, the more likely you are to stick with it and achieve | 你越能享受这个过程 你就越有可能坚持它并实现 |
| 254 | your goals. | 你的目标。 |
| 255 | This has been so insightful. | 这是非常深刻的。 |
| 256 | We've covered a lot of ground today talking about strategies for managing digative thoughts, | 我们今天讨论了很多地方 讨论管理引人入胜思想的战略 |
| 257 | cultivating a positive mindset, and focusing on the process of learning. | 培养积极的心态,注重学习过程。 |
| 258 | Do you have any final words of wisdom for our listeners before we wrap up this part | 在结束这段之前,你对我们的听众有任何最后的智慧的话语吗? |
| 259 | of our conversation? | 我们的对话? |
| 260 | I do. | 当然 |
| 261 | I think the most important thing is to remember that you're not alone on this journey. | 我想最重要的是要记住 你并不是独自一人在旅途中 |
| 262 | Every English learner faces challenges, makes mistakes, and has moments of doubt. | 每一个英语学习者都面临挑战,犯错误,并有怀疑的时刻. |
| 263 | That's so reassuring to hear. | 很高兴听到你这么说 |
| 264 | It's true. | 这是真的。 |
| 265 | And the more we can talk about these challenges openly and honestly, the more we can support | 我们越能公开和诚实地谈论这些挑战,我们就越能支持 |
| 266 | each other and realize that we're all in this together. | 彼此并意识到我们是一起的 |
| 267 | I love that message of community and support. | 我喜欢社区和支持的信息。 |
| 268 | It's so much easier to stay motivated and positive when you know you're not alone. | 当你知道自己不是孤独的时 保持积极和积极就容易多了 |
| 269 | Absolutely. | 当然 |
| 270 | And, you know, sometimes the best way to overcome negative thoughts is to simply take a break | 你知道,有时克服负面想法的最好办法 就是休息一下 |
| 271 | and do something you enjoy. | 做你喜欢的事 |
| 272 | Oh, that's a great reminder. | 哦,这是一个伟大的提醒。 |
| 273 | Sometimes we get so focused on studying and practicing that we forget to take care of | 有时,我们如此专注于学习和练习 以至于我们忘记照顾 |
| 274 | ourselves. | 我们自己 |
| 275 | It's true. | 这是真的。 |
| 276 | But taking breaks and doing things that bring you joy can actually help you learn more effectively. | 但是,休息和做一些能给你带来快乐的事情,实际上可以帮助你更有效地学习。 |
| 277 | That makes sense. | 这有道理。 |
| 278 | It's like hitting the reset button on your brain. | 这就像打 重置按钮在你的大脑。 |
| 279 | Exactly. | 没错 |
| 280 | So make sure to schedule in some time for fun activities that help you relax and reach | 所以,确保安排 在一段时间的乐趣活动 帮助你放松和到达 |
| 281 | So we've talked about a lot of great strategies today for managing negative thoughts, cultivating | 我们今天谈论了很多伟大的策略 管理负面思想,培养 |
| 282 | a positive mindset, and stay motivated on our English learning journey. | 一个积极的心态, 并保持动力 在我们的英语学习旅程。 |
| 283 | We have. | 我们做到了。 |
| 284 | And I think it's important to remember that these strategies take practice. | 我认为必须记住这些策略是实践的。 |
| 285 | It's like learning a new skill. | 如学新技. |
| 286 | It takes time and effort to develop those positive thinking muscles. | 发展这些积极的思维肌肉需要时间和努力。 |
| 287 | That's a great analogy. | 妙类比. |
| 288 | It's not something that happens overnight. | 不是一夜之间发生的 |
| 289 | But the more we practice these strategies, the more natural they become. | 但我们越是执行这些策略,它们就越自然。 |
| 290 | Exactly. | 没错 |
| 291 | And the more we can shift our mindset from negativity to positivity, the more enjoyable | 我们越能把思维方式从消极主义转向消极主义,就越能享受 |
| 292 | and rewarding our English learning experience will be. | 并奖励我们的英语学习经验。 |
| 293 | This has been such an insightful conversation. | 这真是一次深刻的谈话。 |
| 294 | I feel like I've learned so much, and I'm sure our listeners have, too. | 我觉得我学到了这么多 我相信我们的听众也学到了 |
| 295 | I hope so. | 我希望是这样。 |
| 296 | And I want to encourage everyone to keep practicing, keep learning, and keep believing in themselves. | 我想鼓励每个人继续练习,不断学习, 继续相信自己。 |
| 297 | You can do this. | 你可以做到这一点。 |
| 298 | Those are fantastic words of encouragement. | 这些都是令人振奋的鼓励词。 |
| 299 | So as we wrap up today's episode, I want to recap some of the key takeaways for our listeners. | 因此,当我们结束今天的剧集时,我想为听众回顾一下一些关键的外卖。 |
| 300 | Great idea. | 好点子 |
| 301 | First, we talked about the importance of recognizing those negative thoughts when they pop up. | 首先,我们谈到,当这些负面想法出现时,认识到这些负面想法的重要性。 |
| 302 | Right. | 对 |
| 303 | It's like shining a spotlight on them so we can see them clearly. | 就像把聚光灯照在他们身上 这样我们就能清楚地看到他们 |
| 304 | Exactly. | 没错 |
| 305 | Then we talk about challenging those thoughts and replacing them with positive affirmations. | 然后,我们谈论挑战这些想法,代之以积极的肯定。 |
| 306 | Yes. | 对 |
| 307 | And don't forget about taking action. | 别忘了采取行动 |
| 308 | Don't let those negative thoughts paralyze you. | 别让那些负面想法让你麻痹 |
| 309 | Keep practicing and keep moving forward. | 继续练习,继续前进. |
| 310 | That's right. | 没错 |
| 311 | And we also discussed some helpful tools like deep breathing, remembering our successes, | 我们也讨论了一些有用的工具 比如深呼吸 记得我们的成功 |
| 312 | gratitude journaling, building a supportive community, and using positive affirmations. | 感谢日记, 建立一个支持性社区, |
| 313 | Those are all great strategies. | 这些都是伟大的策略。 |
| 314 | And remember, it's about finding what works best for you. | 记住,这是关于 找到什么对你最好。 |
| 315 | And making it a part of your regular routine. | 让它成为你常规的一部分 |
| 316 | I love that advice. | 我喜欢这个建议。 |
| 317 | It's about creating a personalized toolkit for positive thinking. | 内容是创建个人化的工具包,用于积极的思考. |
| 318 | Exactly. | 没错 |
| 319 | And remember, learning English should be a fun and rewarding experience. | 记住,学习英语应该是一个有趣和有益的经验。 |
| 320 | So be kind to yourself, celebrate your progress, and don't be afraid to make mistakes. | 故自体慈心,颂汝进步,莫敢犯错. |
| 321 | This has been such an inspiring and empowering conversation. | 这是一次鼓舞人心和赋予权力的对话。 |
| 322 | Thank you so much for sharing your expertise with us today. | 非常感谢你今天与我们分享你的专门知识。 |
| 323 | It was my pleasure. | 这是我的荣幸。 |
| 324 | And all our listeners out there, thank you for joining us on this journey of positive | 我们所有的听众,感谢你们 与我们一起踏上这个积极的旅程 |
| 325 | thinking for English learners. | 思考英语学习者。 |
| 326 | Yes, thank you. | 是的,谢谢你。 |
| 327 | We encourage you to try out some of these strategies and see how they can make a difference | 我们鼓励你们尝试一下这些策略,看看这些策略能有什么作用 |
| 328 | in your learning experience. | 在你的学习经验。 |
| 329 | And remember, we're here to support you every step of the way. | 记住,我们在这里 支持你的每一步。 |
| 330 | If you enjoyed this episode, be sure to subscribe to our channel for more tips and strategies | 如果你喜欢这集,请务必订阅我们的频道 以获得更多的小费和战略 |
| 331 | to help you on your English learning journey. | 帮助你学习英语。 |
| 332 | And don't forget to share this episode with your friends who are also learning English. | 别忘了和你那些也学英语的朋友分享这集. |
| 333 | Yes, please! | 是的,请! |
| 334 | Until next time, keep practicing, keep learning and keep those positive vibes flowing. | 直到下一次,继续练习,不断学习,保持这些积极的气氛。 |
| 335 | Bye everyone. | 再见 |
该视频共有字幕 336 条。解锁更多字幕为会员功能，请移动到 价格
P61 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p61 Stop Negative Thoughts in Their Tracks! (P61)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p61 Stop Negative Thoughts in Their Tracks! (P61)
发布于 2026-08-17 · 时长 13:49字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 0:05 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 0:07 | Hi, everyone. | 大家好,你们好。 |
| 0:09 | Today we're going to talk about dealing with those negative thoughts, those little voices | 今天我们来谈谈 处理那些负面的想法 那些小声音 |
| 0:14 | in your head, the ones that say things like, I'm not good enough, or I'll never get this | 在你的脑海里, 那些说的东西,我不够好, 否则我永远不会得到这个 |
| 0:20 | when you're learning English. | 当你学习英语。 |
| 0:21 | Oh, absolutely. | 当然 |
| 0:22 | Those thoughts, they can be so sneaky and so discouraging. | 这些想法,可以如此狡猾和令人沮丧。 |
| 0:26 | Yeah, absolutely. | 当然 |
| 0:27 | They always pop up at the worst possible time, right when you're about to practice your English | 他们总是在最糟糕的时候出现 就在你即将练习英语的时候 |
展开字幕全文（336 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to English Podcast. | 你好,英语学习者,欢迎来到英语波德卡斯。 |
| 2 | I'm Paul, your host for today. | 我是保罗,你的主持人今天。 |
| 3 | Hi, everyone. | 大家好,你们好。 |
| 4 | Today we're going to talk about dealing with those negative thoughts, those little voices | 今天我们来谈谈 处理那些负面的想法 那些小声音 |
| 5 | in your head, the ones that say things like, I'm not good enough, or I'll never get this | 在你的脑海里, 那些说的东西,我不够好, 否则我永远不会得到这个 |
| 6 | when you're learning English. | 当你学习英语。 |
| 7 | Oh, absolutely. | 当然 |
| 8 | Those thoughts, they can be so sneaky and so discouraging. | 这些想法,可以如此狡猾和令人沮丧。 |
| 9 | Yeah, absolutely. | 当然 |
| 10 | They always pop up at the worst possible time, right when you're about to practice your English | 他们总是在最糟糕的时候出现 就在你即将练习英语的时候 |
| 11 | or something. | 或东西。 |
| 12 | Right, when you're trying to be brave, yeah. | 好吧,当你试图勇敢,是的。 |
| 13 | Exactly. | 没错 |
| 14 | It's happened to me, too. | 我也一样 |
| 15 | Oh, yeah. | 对 |
| 16 | Definitely. | 当然 |
| 17 | It happens to everyone. | 每个人都会这样 |
| 18 | Really? | 真的吗? |
| 19 | Even those of us who've been speaking English for a long time. | 甚至我们这些说英语很久的人 |
| 20 | Wow. | 珃 |
| 21 | But the good news is we don't have to let those thoughts control us. | 但好消息是我们不必让这些想法控制我们。 |
| 22 | Oh, okay. | 哦,还好。 |
| 23 | That's good to hear. | 赞曰. |
| 24 | So what can we do about it? | 我们能怎么办呢? |
| 25 | How do we deal with these negative thoughts when they come up? | 当这些负面想法出现时,我们如何处理? |
| 26 | So the first step is to simply become aware of those thoughts. | 因此,第一步就是简单地了解这些想法。 |
| 27 | It's like you're shining a spotlight on them. | 就像你把注意力放在他们身上 |
| 28 | Once you recognize that you're having a negative thought, then you can start to challenge it. | 一旦你意识到你有一个负面的想法, 你就可以开始挑战它。 |
| 29 | So it's kind of like catching them in the act, right? | 所以这有点像在表演中抓住他们,对不对? |
| 30 | Exactly. | 没错 |
| 31 | For example, let's say you're about to have a conversation in English and you think to | 举例来说,假设你即将用英语交谈,你想 |
| 32 | yourself, oh no, I'm going to make so many mistakes, everyone's going to laugh at me. | 你自己,哦不,我要犯很多错误 每个人都会笑我 |
| 33 | Yeah. | 对 |
| 34 | That's a classic negative thought that can really hold you back. | 这是一个典型的负面想法,可以真正阻止你。 |
| 35 | Oh, I've definitely been there. | 哦,我确实去过那里。 |
| 36 | So in that moment, try to pause and say to yourself, hold on a second, is this really | 因此,在那一刻,尝试暂停 并对自己说,等一下,这是真的 |
| 37 | true? | 真的吗? |
| 38 | Okay. | 摆 |
| 39 | So we're recognizing the thought and then questioning it. | 因此,我们承认这个想法,然后质疑它。 |
| 40 | Right. | 对 |
| 41 | Got it. | 明白吗? |
| 42 | What's next? | 接下来呢? |
| 43 | Then you want to try to change that negative thought into a more positive one. | 然后,你想要尝试 改变这个负面的想法 一个更积极的。 |
| 44 | Okay. | 摆 |
| 45 | So instead of saying, I'm going to mess up, try saying, I'm going to try my best and I'm | 所以,与其说,我要乱来, 尝试说,我会尽力,我 |
| 46 | proud of myself for practicing. | 为练习而自豪 |
| 47 | I like that. | 我喜欢 |
| 48 | That's a great shift. | 这是一个伟大的转变。 |
| 49 | It's like changing the script in your head. | 犹如改头换脚本. |
| 50 | Exactly. | 没错 |
| 51 | And then the most important part is to take action. | 最重要的是采取行动。 |
| 52 | Yeah. | 对 |
| 53 | Don't let those negative thoughts paralyze you. | 别让那些负面想法让你麻痹 |
| 54 | Keep practicing. | 继续练习 |
| 55 | Keep speaking. | 继续说 |
| 56 | Keep learning. | 继续学习 |
| 57 | The more you do it, the more confident you'll become. | 你越做越自信 |
| 58 | So we've got recognize question change and take action. | 因此,我们已经认识到问题的变化并采取行动。 |
| 59 | Yes. | 对 |
| 60 | That sounds like a good plan. | 这听起来是个好计划。 |
| 61 | It is. | 没错 |
| 62 | But what about those times when the negative thoughts are really strong, you know, and | 但是当消极的想法 真的很强烈的时候,你知道, |
| 63 | it's just, it's hard to stay positive. | 只是,很难保持积极。 |
| 64 | Yeah. | 对 |
| 65 | Are there any other tools we can use? | 还有其他工具吗? |
| 66 | Absolutely. | 当然 |
| 67 | There are so many things you can do to support yourself. | 有这么多的事情你可以做 支撑自己。 |
| 68 | One thing that can be really helpful is to focus on your breathing. | 有一点可以帮助你 专注于呼吸 |
| 69 | When we get stressed or anxious, our breathing tends to get shallow and fast. | 当我们感到紧张或焦虑时,我们的呼吸往往会变得浅而快. |
| 70 | Oh yeah. | 对 |
| 71 | I can definitely relate to that. | 我绝对可以和这个有关 |
| 72 | So try taking some slow deep breaths, breathe in through your nose, filling your belly with | 所以,尝试一些缓慢的深呼吸, 呼吸通过你的鼻子, |
| 73 | air, and then slowly exhale through your mouth. | 空气,然后慢慢呼出 通过你的嘴。 |
| 74 | It's amazing how just a few deep breaths can calm your nerves and help you feel more centered. | 令人惊奇的是,只有几根深呼吸才能让你的神经平静下来,帮助你感觉更中心. |
| 75 | That sounds so simple yet so powerful. | 听起来很简单,但很强大 |
| 76 | It really is. | 没错 |
| 77 | Another thing that can help is to remind yourself of your successes, no matter how small they | 还有一件事可以帮助你 提醒自己 你的成功,无论多么小 |
| 78 | may seem. | 可能看起来是这样 |
| 79 | Maybe you learned a new word today or you were able to understand a simple English phrase. | 或许你今天学到了一个新词 或者你能够理解一个简单的英语短语 |
| 80 | That's a good reminder. | 这提醒得很好 |
| 81 | Sometimes we forget to celebrate those small wins. | 有时我们忘记庆祝这些小胜利。 |
| 82 | It's true. | 这是真的。 |
| 83 | It's so easy to get caught up in what we haven't accomplished yet that we forget to acknowledge | 被困在还没完成的事情中 很容易就忘了承认 |
| 84 | how far we've come. | 我们走了多远 |
| 85 | That makes a lot of sense. | 这有很多道理。 |
| 86 | So recognizing those negative thoughts, challenging them and replacing them with positive ones | 因此,认识到这些消极的想法,挑战这些想法,代之以积极的想法 |
| 87 | and then taking action, those are all great steps. | 然后采取行动,这些都是伟大的步骤。 |
| 88 | And we can also use tools like deep breathing and remembering our successes to help us stay | 我们还可以使用深呼吸和记住我们的成功 帮助我们留下 |
| 89 | motivated and positive. | 积极积极。 |
| 90 | Exactly. | 没错 |
| 91 | It's a combination of strategies that can really make a difference. | 是各种策略的结合,能真正起到作用. |
| 92 | And remember, learning any language takes time and effort. | 记住,学习任何语言都需要时间和精力。 |
| 93 | Be patient with yourself and don't give up. | 忍自不弃. |
| 94 | I love that encouragement. | 我喜欢这个鼓励。 |
| 95 | So before we move on to some specific techniques for overcoming negative thoughts related to | 因此,在我们开始采用一些具体方法克服与下列因素有关的负面想法之前, |
| 96 | English learning, I'd love to hear about your personal experience. | 英语学习,我很想知道你的个人经历。 |
| 97 | Have you ever struggled with negative thoughts when learning a language? | 你学过一种语言的时候 曾经用负面的想法挣扎过吗? |
| 98 | And if so, how did you deal with them? | 如果是的话 你怎么对付他们的? |
| 99 | I remember when I was first learning Spanish, I was so intimidated by the grammar. | 我记得当我第一次学习西班牙语时 我被语法吓坏了 |
| 100 | I kept comparing myself to other students who seemed to be picking it up much faster | 我不停地比较自己 与其他学生 他们似乎拿起来更快 |
| 101 | than me. | 比我还强 |
| 102 | Oh, I can imagine that feeling of comparison can be so tough. | 哦,我可以想象 比较的感觉会如此艰难。 |
| 103 | It really can be. | 这真的可以。 |
| 104 | I remember feeling so discouraged. | 我记得我感到很沮丧 |
| 105 | Yeah. | 对 |
| 106 | Like I was never going to get it. | 就像我永远也不会得到它。 |
| 107 | Wow. | 珃 |
| 108 | But then I realized that I was letting those negative thoughts get the best of me. | 但后来我意识到 我让那些负面的想法 得到我最好的。 |
| 109 | So I started using those same strategies we've been talking about. | 所以我开始使用我们一直在谈论的那些策略。 |
| 110 | OK. | 摆 |
| 111 | I became aware of those thoughts and challenged them and replaced them with more positive ones. | 我意识到这些想法,并向它们提出挑战,代之以更积极的想法。 |
| 112 | And did it help? | 有用吗? |
| 113 | It did. | 没错 |
| 114 | I started focusing on my own progress. | 我开始专注于我自己的进步。 |
| 115 | OK. | 摆 |
| 116 | No matter how small it seemed, I celebrated every little victory. | 不管它看起来多么小, 我庆祝每一个小小的胜利。 |
| 117 | Yeah. | 对 |
| 118 | Like learning a new verb conjugation or being able to hold a short conversation with a native | 就像学着新动词或者能够和本地人进行简短的对话 |
| 119 | speaker. | 扬声器。 |
| 120 | That's so inspiring. | 这太鼓舞人心了 |
| 121 | It shows that these strategies really do work, even for those of us who teach languages for | 它表明这些战略确实有效,即使对我们当中教授语言的人来说也是如此。 |
| 122 | a living. | 一个生活。 |
| 123 | They really do. | 他们真的有。 |
| 124 | Yeah. | 对 |
| 125 | And you know, one of the most important things I learned is that making mistakes is a natural | 你知道,我学到的最重要的事情之一 就是犯错是自然的 |
| 126 | part of the learning process. | 学习过程的一部分。 |
| 127 | Oh, absolutely. | 当然 |
| 128 | It's actually how we learn and grow. | 这就是我们如何学习和成长。 |
| 129 | That's a great reminder. | 妙觉悟. |
| 130 | I think sometimes we're so afraid of making mistakes. | 我觉得有时候我们很怕犯错 |
| 131 | That we hold ourselves back from speaking and practicing. | 我们不让自己说话和练习 |
| 132 | It's true. | 这是真的。 |
| 133 | But the truth is that everyone makes mistakes. | 但事实是,每个人都犯了错误。 |
| 134 | Even native speakers. | 乃至本地语者. |
| 135 | Yeah. | 对 |
| 136 | The key is to not let those mistakes define you. | 关键是不要让这些错误定义你。 |
| 137 | Just learn from them and keep moving forward. | 从他们那里学习,继续前进。 |
| 138 | I love that. | 我喜欢 |
| 139 | So we've talked about the importance of recognizing and challenging negative thoughts, replacing | 因此,我们谈论了认识和挑战负面思想的重要性, |
| 140 | them with positive affirmations and taking action. | 他们肯定并采取行动。 |
| 141 | Yes. | 对 |
| 142 | We've also discussed some helpful tools like deep breathing and remembering our successes. | 我们也讨论了一些有用的工具,比如深呼吸和回忆我们的成功. |
| 143 | And you shared a really inspiring story about your own experience overcoming negative thoughts | 你分享了一个非常鼓舞人心的故事 讲述了自己克服负面想法的经历 |
| 144 | when learning Spanish. | 在学习西班牙语时。 |
| 145 | Thank you. | 谢谢 |
| 146 | I think this is a great foundation for our listeners to start building their own positive | 我认为这是伟大的基础 我们的听众开始建立自己的积极 |
| 147 | mindset for English learning. | 学习英语的心态。 |
| 148 | I agree. | и種 |
| 149 | It is. | 没错 |
| 150 | And you know, building a positive mindset isn't just about dealing with negative thoughts | 你知道,建立积极的心态 不仅仅是处理消极的想法 |
| 151 | when they pop up. | 当他们出现。 |
| 152 | OK. | 摆 |
| 153 | It's also about actively cultivating positive thoughts and habits. | 这也涉及积极培养积极的思想和习惯. |
| 154 | That's a great point. | 说得好 |
| 155 | Yeah. | 对 |
| 156 | So how can we do that? | 那么,我们如何做到这一点? |
| 157 | How can we make positive thinking a more regular part of our English learning? | 我们怎样才能让积极的思维成为我们英语学习的更常规的一部分呢? |
| 158 | One really simple but effective technique is to keep a gratitude journal. | 一个非常简单但有效的技术是 保留一本感恩日记。 |
| 159 | A gratitude journal? | 感恩日记? |
| 160 | Yeah. | 对 |
| 161 | How does that work? | 怎么会这样? |
| 162 | It's super easy. | 这是超级容易的。 |
| 163 | Each day, just take a few minutes to write down three things you're grateful for related | 每天只要几分钟就能写下你感激的三件事 |
| 164 | to your English learning journey. | 去你的英语学习之旅 |
| 165 | Interesting. | 有意思,这很有趣 |
| 166 | Like, what kinds of things? | 喜欢,什么样的事情? |
| 167 | It can be anything, really. | 它可以是任何东西,真的。 |
| 168 | OK. | 摆 |
| 169 | You know, it could be something as simple as, I'm grateful that I understood a new English | 你知道,这可能是一件简单的事情 就像,我很感激我能理解一个新的英语 |
| 170 | word today, or I'm grateful that I had the courage to speak English with a friend even | 或者我很感激我有勇气和朋友说英语 |
| 171 | though I made some mistakes. | 虽然我犯了一些错误。 |
| 172 | Oh, I like that. | 我喜欢这样 |
| 173 | It's about focusing on those little wins, those moments of progress that we might otherwise | 而是专注于那些小小的胜利, 那些进展的时刻,我们可能要不然 |
| 174 | overlook. | 忽略不计。 |
| 175 | Exactly. | 没错 |
| 176 | And you know, the act of writing these things down can actually shift your perspective. | 写这些东西的动作可以改变你的观点。 |
| 177 | OK. | 摆 |
| 178 | It helps you to focus on the positive aspects of your learning experience rather than dwelling | 帮助您关注学习经验的积极方面,而不是居住 |
| 179 | on the challenges. | 挑战。 |
| 180 | That makes sense. | 这有道理。 |
| 181 | It's like training your brain to look for the good stuff. | 这就像训练你的大脑 寻找好的东西。 |
| 182 | Exactly. | 没错 |
| 183 | And another great way to cultivate a positive mindset is to surround yourself with supportive | 另一种培养积极心态的好方法 就是用支持来包围自己 |
| 184 | people. | 人们 |
| 185 | Oh, that's so important. | 这很重要 |
| 186 | Having a good support system can make a world of difference. | 拥有良好的支持系统可以让世界变得不同. |
| 187 | It really can. | 这真的可以。 |
| 188 | Find friends, family members, or fellow learners who encourage you and celebrate your successes. | 找朋友、家人或同学鼓励你并庆祝你的成功。 |
| 189 | And on the flip side, maybe try to distance yourself from people who are negative or critical | 而在反面,也许尝试 远离那些消极或批评的人 |
| 190 | of your efforts. | 你们的努力。 |
| 191 | That's a good point. | 说得有道理. |
| 192 | Sometimes even well-meaning people can unintentionally discourage us with their comments or comparisons. | 有时,即使是善意的人也会无意中对我们的评论或比较感到沮丧。 |
| 193 | It's like their negativity can be contagious. | 好像他们的消极情绪会传染 |
| 194 | It can. | 它会的。 |
| 195 | So it's important to protect your positive energy and surround yourself with people who | 因此,重要的是保护你的正能量 和周围的人 |
| 196 | lift you up and inspire you. | 扶起你 激励你 |
| 197 | I love that. | 我喜欢 |
| 198 | So we've got gratitude journaling and building a supportive community. | 所以我们有感恩日记 和建立一个支持性的社区。 |
| 199 | What other positive thinking techniques can our listeners try? | 我们的听众还能尝试其他哪些积极的思维技巧? |
| 200 | Another great one is to use positive affirmations. | 另一个伟大的是使用积极的肯定。 |
| 201 | Oh, affirmations. | 哦,确认。 |
| 202 | I've heard of those. | 我听说过这些 |
| 203 | How do they work? | 他们怎么工作的? |
| 204 | Basically, you choose a positive statement that you want to believe about yourself. | 基本上,你选择一个你想要相信自己的正面声明。 |
| 205 | And you repeat it regularly, either out loud or in your head. | 你经常重复, 要么大声地说出来, 要么在你的头上。 |
| 206 | Interesting. | 有意思,这很有趣 |
| 207 | So what are some good affirmations for English learners? | 对于英语学习者来说,有什么好肯定的? |
| 208 | Well, it depends on what you're working on and what challenges you're facing. | 这取决于你的工作 和你面临的挑战。 |
| 209 | For example, if you're struggling with confidence, you could try saying, I am a capable English | 比如说,如果你在自信中挣扎, 你可以试着说,我是一个有能力的英语 |
| 210 | speaker or I am learning and growing every day. | 扬声器或者我每天都在学习和成长 |
| 211 | Those are great. | 真不错 |
| 212 | It's like you're planting positive seeds in your mind. | 如是种正觉种子. |
| 213 | And over time, they start to grow. | 随着时间的推移,它们开始成长。 |
| 214 | Exactly. | 没错 |
| 215 | And the more you repeat those affirmations, the more you start to believe them. | 你越是重复那些肯定, 你就越开始相信它们。 |
| 216 | And the more confident you become. | 你变得越自信 |
| 217 | That's powerful stuff. | 这是强大的东西。 |
| 218 | So we've talked about gratitude journaling, building a supportive community, and using | 因此,我们讨论了感恩日记, 建立一个支持性社区, |
| 219 | positive affirmations. | 积极肯定。 |
| 220 | What other strategies can help English learners overcome negativity and stay motivated on | 其他哪些策略可以帮助英语学习者克服消极情绪,并保持积极性 |
| 221 | their learning journey? | 他们的学习之旅? |
| 222 | I think it's also important to focus on the process. | 我认为,关注这一进程也很重要。 |
| 223 | OK. | 摆 |
| 224 | Not just the outcome. | 不只是结果 |
| 225 | What do you mean by that? | 这是什么意思? |
| 226 | Well, it's easy to get caught up in the end goal of fluency. | 嗯,它很容易被抓住 最终的目标 流利。 |
| 227 | Right. | 对 |
| 228 | And feel discouraged if we're not progressing as quickly as we'd like. | 如果进展不如我们所希望的那么快 就会感到沮丧 |
| 229 | Oh, yeah. | 对 |
| 230 | It's like we're so focused on reaching the destination that we forget to enjoy the journey. | 这就像我们如此专注于 到达目的地,我们忘了享受旅程。 |
| 231 | Exactly. | 没错 |
| 232 | But the truth is that the journey is where the real learning and growth happen. | 但事实是,旅程是真正的学习和成长发生的地方。 |
| 233 | That's a great perspective. | 这是一个伟大的视角。 |
| 234 | So how can we shift our focus to the process? | 那么,我们如何将重点转向这一进程? |
| 235 | One way is to set small achievable goals. | 一种方法是制定可以实现的小型目标。 |
| 236 | OK. | 摆 |
| 237 | So instead of aiming for fluency right away, maybe focus on learning five new words this | 因此,与其马上想着流利,不如专心学习五个新词 |
| 238 | week. | 礼拜 |
| 239 | OK. | 摆 |
| 240 | Or having a short conversation in English with a friend. | 或与朋友用英语简短交谈. |
| 241 | I like that breaking down those big overwhelming goals. | 我喜欢打破这些巨大的压倒性目标。 |
| 242 | Yes. | 对 |
| 243 | The smaller, more manageable steps. | 更小,更可管理的步骤. |
| 244 | Exactly. | 没错 |
| 245 | And then celebrate those small wins along the way. | 然后在路上庆祝那些小赢家 |
| 246 | Acknowledge your progress and give yourself credit for the effort you're putting in. | 承认你的进步 并为自己付出的努力而称赞自己 |
| 247 | It's so easy to forget to do that, isn't it? | 这么容易忘记,不是吗? |
| 248 | Yeah. | 对 |
| 249 | We're often so quick to criticize ourselves and focus on what we haven't achieved yet. | 我们经常如此迅速地批评自己,并专注于我们还没有实现的事情. |
| 250 | It's true. | 这是真的。 |
| 251 | But remember, learning a new language is a marathon, not a sprint. | 但记住,学习新语言是马拉松,不是冲刺. |
| 252 | It takes time, effort, and patience. | 这需要时间、努力和耐心。 |
| 253 | And the more you can enjoy the process, the more likely you are to stick with it and achieve | 你越能享受这个过程 你就越有可能坚持它并实现 |
| 254 | your goals. | 你的目标。 |
| 255 | This has been so insightful. | 这是非常深刻的。 |
| 256 | We've covered a lot of ground today talking about strategies for managing digative thoughts, | 我们今天讨论了很多地方 讨论管理引人入胜思想的战略 |
| 257 | cultivating a positive mindset, and focusing on the process of learning. | 培养积极的心态,注重学习过程。 |
| 258 | Do you have any final words of wisdom for our listeners before we wrap up this part | 在结束这段之前,你对我们的听众有任何最后的智慧的话语吗? |
| 259 | of our conversation? | 我们的对话? |
| 260 | I do. | 当然 |
| 261 | I think the most important thing is to remember that you're not alone on this journey. | 我想最重要的是要记住 你并不是独自一人在旅途中 |
| 262 | Every English learner faces challenges, makes mistakes, and has moments of doubt. | 每一个英语学习者都面临挑战,犯错误,并有怀疑的时刻. |
| 263 | That's so reassuring to hear. | 很高兴听到你这么说 |
| 264 | It's true. | 这是真的。 |
| 265 | And the more we can talk about these challenges openly and honestly, the more we can support | 我们越能公开和诚实地谈论这些挑战,我们就越能支持 |
| 266 | each other and realize that we're all in this together. | 彼此并意识到我们是一起的 |
| 267 | I love that message of community and support. | 我喜欢社区和支持的信息。 |
| 268 | It's so much easier to stay motivated and positive when you know you're not alone. | 当你知道自己不是孤独的时 保持积极和积极就容易多了 |
| 269 | Absolutely. | 当然 |
| 270 | And, you know, sometimes the best way to overcome negative thoughts is to simply take a break | 你知道,有时克服负面想法的最好办法 就是休息一下 |
| 271 | and do something you enjoy. | 做你喜欢的事 |
| 272 | Oh, that's a great reminder. | 哦,这是一个伟大的提醒。 |
| 273 | Sometimes we get so focused on studying and practicing that we forget to take care of | 有时,我们如此专注于学习和练习 以至于我们忘记照顾 |
| 274 | ourselves. | 我们自己 |
| 275 | It's true. | 这是真的。 |
| 276 | But taking breaks and doing things that bring you joy can actually help you learn more effectively. | 但是,休息和做一些能给你带来快乐的事情,实际上可以帮助你更有效地学习。 |
| 277 | That makes sense. | 这有道理。 |
| 278 | It's like hitting the reset button on your brain. | 这就像打 重置按钮在你的大脑。 |
| 279 | Exactly. | 没错 |
| 280 | So make sure to schedule in some time for fun activities that help you relax and reach | 所以,确保安排 在一段时间的乐趣活动 帮助你放松和到达 |
| 281 | So we've talked about a lot of great strategies today for managing negative thoughts, cultivating | 我们今天谈论了很多伟大的策略 管理负面思想,培养 |
| 282 | a positive mindset, and stay motivated on our English learning journey. | 一个积极的心态, 并保持动力 在我们的英语学习旅程。 |
| 283 | We have. | 我们做到了。 |
| 284 | And I think it's important to remember that these strategies take practice. | 我认为必须记住这些策略是实践的。 |
| 285 | It's like learning a new skill. | 如学新技. |
| 286 | It takes time and effort to develop those positive thinking muscles. | 发展这些积极的思维肌肉需要时间和努力。 |
| 287 | That's a great analogy. | 妙类比. |
| 288 | It's not something that happens overnight. | 不是一夜之间发生的 |
| 289 | But the more we practice these strategies, the more natural they become. | 但我们越是执行这些策略,它们就越自然。 |
| 290 | Exactly. | 没错 |
| 291 | And the more we can shift our mindset from negativity to positivity, the more enjoyable | 我们越能把思维方式从消极主义转向消极主义,就越能享受 |
| 292 | and rewarding our English learning experience will be. | 并奖励我们的英语学习经验。 |
| 293 | This has been such an insightful conversation. | 这真是一次深刻的谈话。 |
| 294 | I feel like I've learned so much, and I'm sure our listeners have, too. | 我觉得我学到了这么多 我相信我们的听众也学到了 |
| 295 | I hope so. | 我希望是这样。 |
| 296 | And I want to encourage everyone to keep practicing, keep learning, and keep believing in themselves. | 我想鼓励每个人继续练习,不断学习, 继续相信自己。 |
| 297 | You can do this. | 你可以做到这一点。 |
| 298 | Those are fantastic words of encouragement. | 这些都是令人振奋的鼓励词。 |
| 299 | So as we wrap up today's episode, I want to recap some of the key takeaways for our listeners. | 因此,当我们结束今天的剧集时,我想为听众回顾一下一些关键的外卖。 |
| 300 | Great idea. | 好点子 |
| 301 | First, we talked about the importance of recognizing those negative thoughts when they pop up. | 首先,我们谈到,当这些负面想法出现时,认识到这些负面想法的重要性。 |
| 302 | Right. | 对 |
| 303 | It's like shining a spotlight on them so we can see them clearly. | 就像把聚光灯照在他们身上 这样我们就能清楚地看到他们 |
| 304 | Exactly. | 没错 |
| 305 | Then we talk about challenging those thoughts and replacing them with positive affirmations. | 然后,我们谈论挑战这些想法,代之以积极的肯定。 |
| 306 | Yes. | 对 |
| 307 | And don't forget about taking action. | 别忘了采取行动 |
| 308 | Don't let those negative thoughts paralyze you. | 别让那些负面想法让你麻痹 |
| 309 | Keep practicing and keep moving forward. | 继续练习,继续前进. |
| 310 | That's right. | 没错 |
| 311 | And we also discussed some helpful tools like deep breathing, remembering our successes, | 我们也讨论了一些有用的工具 比如深呼吸 记得我们的成功 |
| 312 | gratitude journaling, building a supportive community, and using positive affirmations. | 感谢日记, 建立一个支持性社区, |
| 313 | Those are all great strategies. | 这些都是伟大的策略。 |
| 314 | And remember, it's about finding what works best for you. | 记住,这是关于 找到什么对你最好。 |
| 315 | And making it a part of your regular routine. | 让它成为你常规的一部分 |
| 316 | I love that advice. | 我喜欢这个建议。 |
| 317 | It's about creating a personalized toolkit for positive thinking. | 内容是创建个人化的工具包,用于积极的思考. |
| 318 | Exactly. | 没错 |
| 319 | And remember, learning English should be a fun and rewarding experience. | 记住,学习英语应该是一个有趣和有益的经验。 |
| 320 | So be kind to yourself, celebrate your progress, and don't be afraid to make mistakes. | 故自体慈心,颂汝进步,莫敢犯错. |
| 321 | This has been such an inspiring and empowering conversation. | 这是一次鼓舞人心和赋予权力的对话。 |
| 322 | Thank you so much for sharing your expertise with us today. | 非常感谢你今天与我们分享你的专门知识。 |
| 323 | It was my pleasure. | 这是我的荣幸。 |
| 324 | And all our listeners out there, thank you for joining us on this journey of positive | 我们所有的听众,感谢你们 与我们一起踏上这个积极的旅程 |
| 325 | thinking for English learners. | 思考英语学习者。 |
| 326 | Yes, thank you. | 是的,谢谢你。 |
| 327 | We encourage you to try out some of these strategies and see how they can make a difference | 我们鼓励你们尝试一下这些策略,看看这些策略能有什么作用 |
| 328 | in your learning experience. | 在你的学习经验。 |
| 329 | And remember, we're here to support you every step of the way. | 记住,我们在这里 支持你的每一步。 |
| 330 | If you enjoyed this episode, be sure to subscribe to our channel for more tips and strategies | 如果你喜欢这集,请务必订阅我们的频道 以获得更多的小费和战略 |
| 331 | to help you on your English learning journey. | 帮助你学习英语。 |
| 332 | And don't forget to share this episode with your friends who are also learning English. | 别忘了和你那些也学英语的朋友分享这集. |
| 333 | Yes, please. | 是的,谢谢。 |
| 334 | Until next time, keep practicing, keep learning, and keep those positive vibes flowing. | 直到下一次,继续练习,不断学习, 并保持这些积极的气氛流畅。 |
| 335 | Bye everyone! | 再见! |
| 336 | you | 老师 |
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P62 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p62 STOP Overthinking NOW and Take Control of Your Mind_ - English Podcast (P62)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p62 STOP Overthinking NOW and Take Control of Your Mind_ - English Podcast (P62)
发布于 2026-08-17 · 时长 12:50字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 0:08 | You know, have you ever found yourself kind of stuck in your thoughts, like going over | 你知道,你有没有发现自己 那种卡在你的脑海里, 像过去 |
| 0:12 | and over the same small problem? | 和同样的小问题? |
| 0:15 | Well, today we're going to be talking about overthinking. | 今天我们要谈的是思考过度 |
| 0:18 | And trust me, it's not as scary as it might sound. | 相信我 听起来没那么可怕 |
| 0:21 | No, not at all. | 不,一点也不。 |
| 0:22 | It's something we all do. | 我们都这样做。 |
| 0:24 | And we're going to break it down into easy pieces for you today. | 我们今天要把它拆成容易的碎片 |
| 0:26 | Exactly. | 没错 |
展开字幕全文（346 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm your host, Paul. | 我是你的东道主,保罗。 |
| 3 | You know, have you ever found yourself kind of stuck in your thoughts, like going over | 你知道,你有没有发现自己 那种卡在你的脑海里, 像过去 |
| 4 | and over the same small problem? | 和同样的小问题? |
| 5 | Well, today we're going to be talking about overthinking. | 今天我们要谈的是思考过度 |
| 6 | And trust me, it's not as scary as it might sound. | 相信我 听起来没那么可怕 |
| 7 | No, not at all. | 不,一点也不。 |
| 8 | It's something we all do. | 我们都这样做。 |
| 9 | And we're going to break it down into easy pieces for you today. | 我们今天要把它拆成容易的碎片 |
| 10 | Exactly. | 没错 |
| 11 | Okay, so we'll be looking at what overthinking actually is, like what it means. | 好吧,所以我们会看什么 过度思考实际上是, 像它的意思。 |
| 12 | And then we'll dig into, like, why it happens to us. | 然后我们再研究一下 为什么会发生在我们身上 |
| 13 | And of course, we'll learn some handy tips and phrases in English so you can deal with | 当然,我们会学一些英语的便捷小说和短语 这样你就可以应付了 |
| 14 | it. | 这个 |
| 15 | I think learning how to deal with those racing thoughts is so freeing. | 我认为学会如何处理这些赛车的想法是那么自由。 |
| 16 | Totally. | 当然 |
| 17 | So, maybe we should start off by defining what overthinking actually means. | 所以,也许我们应该从定义 过度思考到底意味着什么开始。 |
| 18 | What do you think? | 你觉得呢? |
| 19 | Okay, so imagine this. | 好吧,所以想象这个。 |
| 20 | You sent a text message to a friend and they haven't replied yet. | 你给一个朋友发了短信 他们还没回复 |
| 21 | And you're kind of waiting. | 你在等着呢 |
| 22 | And you start thinking, did they even get my message? | 你开始想 他们收到我的消息了吗? |
| 23 | Are they mad at me? | 他们生我的气吗? |
| 24 | Did I say something wrong? | 我说错了什么吗? |
| 25 | And then you're maybe even losing sleep over it, trying to figure out why they haven't | 然后你可能连睡都睡不着 试图找出为什么他们没有 |
| 26 | gotten back to you. | 回到你身边 |
| 27 | And that basically is overthinking, when you just keep going over and over the same thought | 基本上,这是过度思考, 当你只是不停地一遍又一遍的思考 |
| 28 | in your head. | 在你的头上。 |
| 29 | And it makes a tiny problem seem huge. | 它使一个小问题看起来很大。 |
| 30 | Yeah, I've definitely been there. | 是的,我确实去过那里。 |
| 31 | It's like, your mind just makes these mountains out of molehills. | 这就像,你的头脑 只是使这些山脉出 摩尔山。 |
| 32 | Yeah, that's a great way to put it. | 是啊,这是一个伟大的方法说。 |
| 33 | And it's important to remember that everyone overthinks sometimes. | 重要的是要记住,每个人有时都会过度思考。 |
| 34 | It's normal. | 寻常. |
| 35 | Especially when you're learning a new language like English. | 尤其是学英语这种新语言的时候. |
| 36 | Yeah, it's kind of like when you're trying to speak English. | 是啊,这有点像 当你试图说英语。 |
| 37 | And you get stuck on a word. | 你被卡在一个字。 |
| 38 | And then you start worrying, is my grammar right? | 然后你开始担心, 我的语法对不对? |
| 39 | Or do I sound silly? | 还是我听起来很傻? |
| 40 | Exactly. | 没错 |
| 41 | And that's when you start feeling worried. | 这时你开始感到担心。 |
| 42 | Which basically means feeling a little nervous or anxious about something. | 这基本上意味着感觉有些紧张或焦虑 |
| 43 | Like you might say, I am worried about my English test tomorrow. | 就像你说的 我担心明天的英语测试 |
| 44 | Worried. | 烦恼. |
| 45 | Okay, that's a useful one. | 好吧,这是一个有用的。 |
| 46 | Now, why do we overthink in the first place? | 为什么我们一开始就想得太过分了? |
| 47 | Is it just like part of being human? | 这就像人类的一部分吗? |
| 48 | Well there are a few reasons actually. | 其实有几个原因 |
| 49 | And I think understanding why we overthink can really help us manage those thoughts. | 我认为理解为什么我们思考过度 能够帮助我们管理这些想法。 |
| 50 | Okay, I'm all ears. | 好吧,我听够了。 |
| 51 | Tell me more about these reasons. | 跟我说说这些原因 |
| 52 | Okay, well one of the biggest ones is the fear of making mistakes. | 好吧,一个最大的是害怕犯错。 |
| 53 | Think about it. | 考虑一下 |
| 54 | Have you ever been like nervous to speak English because you're afraid of saying the wrong | 你曾经紧张地说英语 因为你害怕说错话 |
| 55 | thing? | 什麽事? |
| 56 | Oh, totally. | 哦,绝对的。 |
| 57 | Yeah. | 对 |
| 58 | Especially when I was first learning English. | 尤其是我刚学英语的时候 |
| 59 | I would think about every sentence over and over. | 我会想每一句一遍又一遍。 |
| 60 | Because I was worried about making a grammar mistake. | 因为我担心发生语法错误 |
| 61 | Or pronouncing a word wrong. | 或发音错字. |
| 62 | Yeah, I get that. | 是的,我知道这一点。 |
| 63 | And it makes sense. | 则有理矣. |
| 64 | That fear can make us freeze up and overthink everything. | 这种恐惧会让我们冻结 并且想太多 |
| 65 | Like if you have a job interview in English and you're thinking, what if I don't answer | 比如说,如果有英文面试,你在想 如果我不回答怎么办? |
| 66 | right? | 对吧? |
| 67 | What if I don't understand the question? | 如果我不明白这个问题呢? |
| 68 | Yeah, you can really get lost in those thoughts. | 是啊,你真的会迷路的 |
| 69 | So is that the only reason? | 这就是唯一的原因吗? |
| 70 | Being afraid of making mistakes. | 害怕犯错 |
| 71 | It's a big one, but there's another reason too. | 这是一个很大的,但还有另一个原因。 |
| 72 | Sometimes we overthink because we want to be perfect. | 有时候我们想得太过分 因为我们想要完美 |
| 73 | We want everything to go perfectly smooth. | 我们希望一切顺利进行。 |
| 74 | Whether it's a conversation or even just sending a text message. | 不管是谈话还是发送短信 |
| 75 | Yeah, I guess when you're learning English, it's easy to compare yourself to native | 是啊,我想当你学英语的时候 很容易把自己和本地人比起来 |
| 76 | speakers and think you need to be perfect to be fluent. | 并且认为你需要完美才能流利 |
| 77 | Yeah, exactly. | 没错 |
| 78 | And that can lead to a lot of stress and unnecessary overthinking. | 这会导致很多压力和不必要的过度思考。 |
| 79 | Like let's say you're planning a birthday party and you want to use your English. | 比如说你在计划生日派对 你想用英语 |
| 80 | You might spend hours trying to figure out what to write on the invitation. | 你可能会花几个小时 试图想出什么 在邀请函上写。 |
| 81 | Worried it doesn't sound natural. | 烦恼不生自然. |
| 82 | Oh yeah, I can definitely see that happening. | 哦,是的,我看得出来 |
| 83 | So fear of making mistakes and wanting to be perfect. | 所以害怕犯错,想要完美 |
| 84 | Anything else? | 还有别的吗? |
| 85 | The third reason is information overload. | 第三个原因是信息超载。 |
| 86 | We're dealing with it all the time now, especially with English. | 我们一直在处理这件事 尤其是英语 |
| 87 | There's so much out there. | 甚处来. |
| 88 | Websites, apps, videos, textbooks. | 网站,应用程序,视频,教科书. |
| 89 | It's overwhelming. | 其势压倒. |
| 90 | It's true. | 这是真的。 |
| 91 | I've been there just scrolling through tips online and ending up more confused. | 我刚刚从网上翻过小费 结果更困惑 |
| 92 | That's exactly what I'm talking about. | 亦复如是. |
| 93 | Like you're trying to improve your pronunciation and you find all these videos. | 就像你试图提高你的读音, 你找到所有这些视频。 |
| 94 | You try to learn from all of them and you end up just feeling lost. | 你试着从他们身上吸取教训 结果却觉得迷路了 |
| 95 | It's like our brains can only process so much information at once, right? | 就像我们的大脑只能一次处理这么多信息,对吗? |
| 96 | When we get too much, we start overthinking and feeling scared. | 当我们得到太多, 我们开始过度思考和感到害怕。 |
| 97 | You got it. | 没问题 |
| 98 | And scared is a really good word to describe that feeling. | 恐惧是一个很好的词来形容这种感觉。 |
| 99 | Like I'm scared of making a mistake when I speak English. | 就像我害怕在说英语时犯错 |
| 100 | Okay, scared. | 好吧,吓坏了。 |
| 101 | Got it. | 明白吗? |
| 102 | So we've talked about the reasons we overthink. | 所以,我们讨论过我们思考过度的原因。 |
| 103 | Now I'm curious about those tips you mentioned. | 现在我好奇你提到的那些小费 |
| 104 | What can we actually do to stop overthinking and start feeling more confident? | 我们能做些什么来停止过度思考,开始感到更加自信? |
| 105 | So the good news is there are things we can do. | 好消息是,我们有些事情可以做。 |
| 106 | One of the best things is to focus on what you can actually control. | 最好的一件事是专注于你能够实际控制的东西。 |
| 107 | Okay, that sounds like pretty solid advice. | 好吧,这听起来像 相当坚实的建议。 |
| 108 | Can you give me an example of how to do that? | 你能举个例子吗? |
| 109 | Sure. | 当然 |
| 110 | Let's say you're nervous about practicing your English. | 假设你对练习英语很紧张 |
| 111 | You can't control whether or not you're going to make a mistake, right? | 你无法控制你是否会犯错 对吧? |
| 112 | True. | 没错 |
| 113 | Mistakes are part of learning. | 错误是学习的一部分。 |
| 114 | Exactly. | 没错 |
| 115 | But you can control how you prepare. | 但你可以控制你的准备方式。 |
| 116 | You can practice beforehand, maybe review some vocab, | 你可以事先练习,也许审查一些花瓶, |
| 117 | and just remind yourself that it's totally okay to make mistakes. | 只要提醒自己 犯错是完全正常的 |
| 118 | So instead of stressing about the stuff we can't control, | 所以,与其强调 我们无法控制的东西, |
| 119 | we focus on the things we can actually do something about. | 我们专注于我们实际能做些什么的事情。 |
| 120 | Right, and that can make you feel so much less anxious. | 对,这样你就不会那么焦虑了 |
| 121 | It's kind of like studying for an exam, right? | 这有点像学习考试,对不对? |
| 122 | You can't control what's going to be on the exam, | 你无法控制考试的内容 |
| 123 | but you can control how much you study. | 但你可以控制你学习的多少 |
| 124 | That's a great example. | 这是一个伟大的例子。 |
| 125 | It's all about taking charge and focusing on the things you can actually change. | 都是为了负责和专注于你能够真正改变的事情. |
| 126 | Focus on what you can control. | 专心于你所能控制的事物. |
| 127 | Okay, I got it. | 好吧,我来吧。 |
| 128 | What else can we do? | 我们还能怎么办? |
| 129 | Another thing that really helps is writing down your thoughts. | 另一个真正有帮助的是写下你的想法。 |
| 130 | When you have all those worries and doubts in your head, | 当你心中充满了这些忧虑和疑虑 |
| 131 | it feels like chaos. | 感觉很混乱 |
| 132 | Oh yeah, I know exactly what you mean. | 哦,是的,我很清楚你的意思。 |
| 133 | It's like my mind is just going crazy with all these what-ifs. | 好像我脑子里都快疯了 |
| 134 | Yeah, yeah, exactly. | 没错 没错 |
| 135 | But when you write those thoughts down, it helps. | 但当你把这些想法写下来,它帮助。 |
| 136 | It's like you're organizing them, | 就像你在组织他们 |
| 137 | and it doesn't feel so overwhelming anymore. | 也不再感到如此不堪重负 |
| 138 | It's like you're getting those thoughts out of your head and onto paper, | 就像你把那些想法从你的脑海里 弄得一团糟 |
| 139 | so you can actually look at them. | 这样你就可以看看他们 |
| 140 | You got it. | 没问题 |
| 141 | Let's say you're worried about giving a presentation in English. | 假设你担心用英语发表演讲 |
| 142 | Don't let those worries stay in your head. | 别让这些烦恼留在你的脑子里 |
| 143 | Write them down. | 写下来 |
| 144 | What should I write exactly? | 我该写什么? |
| 145 | You could write something like, | 你可以写一些像, |
| 146 | I'm a bit nervous about this presentation, | 我有点紧张 这个介绍, |
| 147 | but I know my topic really well, and I've practiced a lot. | 但我非常了解我的话题 我练习了很多 |
| 148 | I'm going to do my best. | 我会尽力的 |
| 149 | You have things like that. | 你有类似的东西。 |
| 150 | Okay, yeah, that's actually really helpful. | 好吧,是的,这真的很有帮助。 |
| 151 | It makes you focus on the positive side of things. | 它让你专注于事物的积极方面。 |
| 152 | And you know what? | 你知道吗? |
| 153 | Writing stuff down can help you take action. | 写东西可以帮助你采取行动。 |
| 154 | Wait, is that our next tip? | 等等,这是我们的下一个提示? |
| 155 | Taking action. | 采取行动。 |
| 156 | I like how all these tips are kind of connected. | 我喜欢这些小费之间有什么关联 |
| 157 | Yeah, they definitely work together. | 是啊,他们肯定合作。 |
| 158 | When we overthink too much, we just get stuck worrying. | 当我们过度思考, 我们只是被卡在担心。 |
| 159 | But when we take action, it's like we break free from that cycle. | 但是,当我们采取行动的时候, 它就像我们打破了循环。 |
| 160 | Okay, how does this work with English? | 好吧,这怎么用英语? |
| 161 | Give me an example. | 举个例子 |
| 162 | Okay, so you've been thinking about joining an English conversation group, | 好吧,所以你一直在考虑 加入一个英语对话小组, |
| 163 | but you're feeling nervous about it. | 但你觉得很紧张 |
| 164 | So instead of worrying, take action. | 因此,与其担心,不如采取行动。 |
| 165 | So what kind of action could I take? | 那么,我可以采取什么样的行动? |
| 166 | Maybe write a list of people you could invite, | 也许写一份你可以邀请的人的名单 |
| 167 | find a place to meet, even write a message to send out, little steps. | 找到一个见面的地方,甚至写一个信息 发送出去,小步骤。 |
| 168 | Okay, I like that. | 好吧,我喜欢这样。 |
| 169 | Sometimes just doing something small can make a big difference. | 有时只是做一些小事 能够产生很大的影响。 |
| 170 | Right, it's about moving from thinking to doing. | 是的,这是关于从思考到做。 |
| 171 | Okay, so far we've got focus on what we can control, | 好吧,到目前为止,我们已经专注于 我们能控制什么, |
| 172 | write down our thoughts and take action. | 写下我们的想法并采取行动。 |
| 173 | Anything else? | 还有别的吗? |
| 174 | Sometimes the best thing is to just distract yourself. | 有时候最好的事情就是分散你的注意力 |
| 175 | Distract myself, really? | 分心,真的吗? |
| 176 | I thought we were supposed to be focusing on English. | 我以为我们应该专注于英语 |
| 177 | Of course practicing is important. | 当然练习很重要 |
| 178 | But when you're feeling overwhelmed, | 但当你感到不堪重负时 |
| 179 | taking a break and doing something fun can help. | 休息一下 做点好玩的事会有所帮助的 |
| 180 | You can come back to studying with fresh energy. | 你可以带着新鲜的精力回来学习 |
| 181 | Okay, yeah, I get it. | 好吧,是的,我明白了。 |
| 182 | It's like giving your brain a break from all the overthinking. | 这就像让你的大脑 从所有的过度思考。 |
| 183 | Exactly. | 没错 |
| 184 | And there are tons of ways to distract yourself. | 有很多方法可以分散你的注意力。 |
| 185 | In a good way, I mean. | 说得好,我是说 |
| 186 | Like what? | 比如说? |
| 187 | Give me some ideas. | 给我一些想法。 |
| 188 | Put on some music, go for a walk, | 播放一些音乐,去散步, |
| 189 | watch a funny movie, read a good book, | 看一部有趣的电影 看一本好书 |
| 190 | spend time with friends or family. | 和朋友或家人相处 |
| 191 | Those are all great ideas. | 这些都是伟大的想法。 |
| 192 | It sounds much better than being stuck in my head worrying about stuff. | 听起来比被困在我的脑海里 担心的东西好得多 |
| 193 | And sometimes distracting yourself helps you see things more clearly. | 有时候分散你的注意力 有助于你更清晰地看待事情 |
| 194 | Like you might even figure out the solution to a problem. | 就像你甚至会想出一个问题的解决办法 |
| 195 | That makes sense. | 这有道理。 |
| 196 | It's like when you're working on something difficult | 这就像当你在做一些困难的事情 |
| 197 | and you take a break and come back later and suddenly it's easier. | 你休息一会儿回来 突然就更容易了 |
| 198 | Right, so don't underestimate the power of distraction when you're overthinking. | 好吧,所以不要低估 分心的力量 当你过度思考。 |
| 199 | Distraction, check. | 分心,检查。 |
| 200 | Okay, what's our final strategy? | 好吧,我们的最后策略是什么? |
| 201 | This one's all about connecting with others. | 这首歌就是和别人联系 |
| 202 | Talk to someone. | 与人说话. |
| 203 | So we shouldn't just deal with this on our own. | 所以,我们不应该只 处理我们自己。 |
| 204 | Nope, talk to someone you trust. | 不,和你信任的人谈谈 |
| 205 | A friend, family member, a teacher. | 朋友 家人 老师 |
| 206 | It makes a big difference. | 显大差别. |
| 207 | I can see that. | 我看得出来 |
| 208 | Sometimes just saying things out loud can help us understand them better. | 有时候大声说出来会帮助我们更好地理解它们。 |
| 209 | For sure. | 当然 |
| 210 | And when you talk to someone, they can give you support and encouragement | 当你和别人说话 他们可以给你支持和鼓励 |
| 211 | and maybe even some advice. | 甚至是一些建议 |
| 212 | So they can help you see things from a different perspective. | 所以他们可以帮助你从不同的角度看待事情。 |
| 213 | Exactly, and sometimes just knowing that someone else | 没错,有时只是知道别人 |
| 214 | understands how you feel can be so comforting. | 理解你的感受会如此安慰 |
| 215 | So talk to someone. | 说说看 |
| 216 | Got it. | 明白吗? |
| 217 | That reminds me, we learned a new phrase today. | 这提醒了我,我们今天学到了一个新的短语。 |
| 218 | Out loud. | 大声地出来。 |
| 219 | Right, that's a good one. | 好吧,这是一个很好的。 |
| 220 | It means to say something so other people can hear you. | 意思是说点什么 让别人能听见你 |
| 221 | So if I'm practicing pronunciation, | 所以如果我练习发音 |
| 222 | I might read a sentence out loud to hear how it sounds. | 我可能会大声读一句来听听这听起来如何 |
| 223 | Exactly, and even if you're alone, saying things out loud | 没错,就算你一个人,大声说出来 |
| 224 | can help you feel more comfortable with English. | 可以帮助你感觉更舒适的英语。 |
| 225 | It's like you're giving your thoughts and practice a voice. | 谓发心修习声闻. |
| 226 | Okay, before we finish up, let's go over those five strategies | 好吧,在我们完成之前,让我们再看看这五个策略 |
| 227 | for dealing with overthinking one more time. | 处理过度思考一次。 |
| 228 | Okay, so here they are. | 好了,他们来了。 |
| 229 | Ready to be added to your English learning toolkit. | 准备加入你的英语学习工具包 |
| 230 | Number one, focus on what you can control. | 第一,集中力量控制 |
| 231 | Number two, write down your thoughts. | 第二 写下你的想法 |
| 232 | Number three, take action. | 第三,采取行动。 |
| 233 | Number four, distract yourself. | 第四,分散你的注意力。 |
| 234 | And number five, talk to someone. | 第五,跟别人谈谈 |
| 235 | Those are some awesome tips. | 这些是一些惊人的提示。 |
| 236 | I think our listeners are really going to find them helpful. | 我认为我们的听众会发现他们很有帮助 |
| 237 | Now, let's see how they work in real life. | 现在,让我们看看他们在现实生活中是如何工作的. |
| 238 | Ready? | 准备好了吗? |
| 239 | Sure, let's do it. | 当然,让我们做到这一点。 |
| 240 | All right, so let's say you've messaged | 好吧,我们假设你已经发了信息 |
| 241 | a new English-speaking friend and they haven't replied yet. | 一个新的英语朋友 他们还没有回复。 |
| 242 | You're starting to overthink it, | 你开始想太多了, |
| 243 | maybe thinking you said something wrong, | 也许你说错了什么 |
| 244 | or maybe they're not interested in being friends. | 也许他们不想成为朋友 |
| 245 | What do you do? | 你们是做什么的? |
| 246 | Well, first I would remember our tips | 首先我会记得我们的小费 |
| 247 | and try to focus on what I can actually control. | 试着专注于我能实际控制的东西 |
| 248 | I can't control when they reply, but I can control how I react. | 他们回答时我无法控制 但我能控制我的反应 |
| 249 | Maybe they're just busy or haven't seen it yet. | 也许他们只是忙着或还没有看到它。 |
| 250 | Doesn't have to be a bad thing. | 没必要是坏事 |
| 251 | Yeah, you're right. | 是啊,你说得对。 |
| 252 | It's easy to jump to conclusions when we're overthinking. | 当我们思考过度时很容易跳到结论上. |
| 253 | It is. | 没错 |
| 254 | And this would be a great time to distract yourself. | 这将是一个伟大的时间 分散你的注意力。 |
| 255 | Remember that tip. | 记住那个小费。 |
| 256 | So instead of thinking about that message, | 所以,与其想着这个消息, |
| 257 | do something you enjoy. | 做一些你喜欢的事情。 |
| 258 | Maybe read a book in English, | 也许读一本英文的书, |
| 259 | or watch your favorite English show, | 或看你最喜欢的英语节目, |
| 260 | or even listen to some music in English. | 或者甚至听一些英语的音乐。 |
| 261 | Yeah, good ideas. | 对,好主意 |
| 262 | Yeah. | 对 |
| 263 | It's about putting your energy into something more positive. | 将你的能量注入更积极的东西。 |
| 264 | Exactly. | 没错 |
| 265 | Now, let's say you have a test coming up | 现在,假设你有一个测试即将到来 |
| 266 | and you're feeling a bit nervous. | 你感觉有点紧张 |
| 267 | Those what-ifs start coming back, | 如果那些东西回来了 |
| 268 | and you might even feel scared, like we talked about earlier. | 你甚至可能感到害怕, 就像我们之前谈到的。 |
| 269 | Yeah, I know that feeling. | 是的,我知道这种感觉。 |
| 270 | Like my heart's racing and I'm gonna forget everything. | 就像我的心在竞速,我会忘记一切 |
| 271 | It's completely normal to feel that way, | 这样的感觉是完全正常的, |
| 272 | especially when it's a test in another language. | 尤其是当它是一个测试 在另一种语言。 |
| 273 | But remember, we have those tools. | 但是记住 我们有这些工具 |
| 274 | So in this situation, | 因此在这种情况下, |
| 275 | writing down your thoughts can really help. | 写下你的想法会很有帮助的 |
| 276 | Okay, I've got my notebook. | 好吧,我有我的笔记本。 |
| 277 | What should I write to stop those nervous feelings? | 我该写什么来阻止这些紧张情绪? |
| 278 | You could write, | 你可以写 |
| 279 | I've studied for this test. | 我研究过这个测试 |
| 280 | I know the material and I'm gonna do my best. | 我知道材料 我会尽力的 |
| 281 | And you know something else that helps. | 你知道有别的东西有帮助。 |
| 282 | Think about your goals. | 想想你的目标 |
| 283 | Why are you learning English? | 你为什么学英语? |
| 284 | Yeah, thinking about my goals always makes me feel better. | 是啊,思考我的目标 总是让我感觉更好。 |
| 285 | And taking action. | 并采取行动。 |
| 286 | Remember, don't let those nerves stop you. | 记住 不要让那些神经阻止你 |
| 287 | Do something productive, review your notes, | 做一些有成果的事,审查你的笔记, |
| 288 | do some practice questions, | 做一些练习问题, |
| 289 | or even try teaching the material to someone else. | 甚至尝试把材料传授给别人 |
| 290 | Teaching is a great way to learn. | 教是修习妙法. |
| 291 | And if I'm still feeling nervous, I could always talk to someone. | 如果我还觉得紧张, 我总是可以和别人说话。 |
| 292 | Exactly. | 没错 |
| 293 | Talk to a friend, a family member, a teacher, | 跟一个朋友,一个家庭成员,一个老师, |
| 294 | anyone who can support you. | 任何人谁可以支持你。 |
| 295 | Sometimes just saying it out loud can make it feel less scary. | 有时大声说出来会让自己感觉不那么可怕. |
| 296 | Like if you share it, it doesn't feel so heavy anymore. | 就像你分享它, 它不再觉得这么沉重了。 |
| 297 | Exactly. | 没错 |
| 298 | And they might even have some advice for you. | 他们甚至会给你一些建议 |
| 299 | Awesome. | 厉害 |
| 300 | So that's it, everyone. | 就这样,各位 |
| 301 | Five awesome strategies to help you stop overthinking | 让你停止过度思考的五个绝妙策略 |
| 302 | and feel more confident when you're learning English. | 当你学英语的时候,你更有信心 |
| 303 | So we talked about focusing on what we can control. | 所以,我们谈论了专注于我们能控制的东西。 |
| 304 | Writing down our thoughts, taking action, | 写下我们的想法,采取行动, |
| 305 | distracting ourselves, and talking to someone. | 分散我们的注意力 和别人说话 |
| 306 | And practice makes perfect. | 并且实践是完美的。 |
| 307 | The more you use these strategies, the easier it will become. | 你越用这些策略,它就越容易。 |
| 308 | Yeah, it's like any new skill. | 是啊,这就像任何新的技能。 |
| 309 | It takes time and effort. | 这需要时间和精力。 |
| 310 | And don't forget to celebrate your progress. | 别忘了庆祝你的进步 |
| 311 | Every time you stop yourself from overthinking, | 每次你阻止自己 过度思考, |
| 312 | give yourself a pat on the back. | 拍拍你的背部。 |
| 313 | You're learning important skills. | 你在学习重要的技能 |
| 314 | That's right. | 没错 |
| 315 | Learning how to stop overthinking is great for English, | 学会停止过度思考对英语来说是件好事, |
| 316 | but it's also great for life in general. | 但对于一般的生活来说也很好 |
| 317 | Couldn't have said it better myself. | 我自己也说不好 |
| 318 | Okay, before we go, | 好吧,在我们走之前, |
| 319 | let's go over those new English words and phrases one last time. | 让我们再重复一遍这些新的英文词和短语。 |
| 320 | Okay, so we learned worried, | 好吧,所以我们学会了担心, |
| 321 | which means feeling kind of anxious about something. | 意思是有点担心 |
| 322 | And scared, which is a stronger way to say you're afraid. | 害怕,这更能说明你害怕 |
| 323 | We also talked about taking control of a situation, | 我们还谈到控制一个局势, |
| 324 | which means making decisions and taking charge. | 这意味着作出决定和负责。 |
| 325 | And we learned how to write down our thoughts | 我们学会了写下我们的想法 |
| 326 | to help us figure them out. | 帮助我们找出他们。 |
| 327 | We also learned that taking action is so important | 我们还了解到采取行动非常重要 |
| 328 | for stopping overthinking. | 因为停止了过度思考。 |
| 329 | That means actually doing something about it. | 这意味着实际上做一些事情。 |
| 330 | We talked about distracting ourselves with fun activities | 我们说过要用娱乐活动来分散注意力 |
| 331 | when we're overthinking too much. | 当我们想太多的时候 |
| 332 | And lastly, we talked about talking to someone out loud, | 最后,我们谈 与某人大声说话, |
| 333 | which means saying your thoughts so they can hear you. | 意思是说出你的想法让他们能听到你 |
| 334 | Awesome job. | 干得不错 |
| 335 | Now try using those in your conversations this week. | 现在试用这些 在你的谈话本周。 |
| 336 | I know you guys can do it. | 我知道你们能做到的。 |
| 337 | Keep practicing and stay positive. | 继续练习,保持积极 |
| 338 | And remember, you're not alone on this journey. | 记住,这趟旅程你并不孤单 |
| 339 | And if you liked today's episode, | 如果你喜欢今天的节目 |
| 340 | don't forget to subscribe to the Daily English Podcast | 别忘了订阅英文日报 |
| 341 | and share it with your friends who are also learning English. | 和那些也学英语的朋友分享 |
| 342 | We really appreciate your support, | 非常感谢你的支持 |
| 343 | and we'll see you next time. | 下次见 |
| 344 | Happy learning, everyone. | 各位,学习愉快 |
| 345 | Bye for now. | 再见 |
| 346 | Bye. | 再见。 |
该视频共有字幕 346 条。解锁更多字幕为会员功能，请移动到 价格
P63 · 【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p63 Why Are People Afraid of Speaking English_ _ English Podcast (P63)
【英语播客】油管强烈推荐的英语播客63集合集|你不能错过的绝佳的口语听力素材！ p63 Why Are People Afraid of Speaking English_ _ English Podcast (P63)
发布于 2026-08-17 · 时长 19:40字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 0:06 | I'm your host, Paul, and I'm so glad you're here with us today. | 我是你的东道主,保罗, 我很高兴你今天和我们在一起。 |
| 0:09 | It's great to be here. | 赞曰. |
| 0:10 | You know, sometimes speaking English can feel a little scary, right? | 你知道,有时说英语 会觉得有点恐怖,对不对? |
| 0:14 | Yeah. | 对 |
| 0:15 | But don't worry. | 但不用担心。 |
| 0:16 | It's a common feeling. | 常感众生. |
| 0:17 | And today we're going to talk about why that happens and what we can do about it. | 而今天,我们要谈谈为什么会发生这种情况,以及我们能做些什么。 |
| 0:21 | That's right. | 没错 |
| 0:22 | It's like learning anything new. | 如学一切新觉. |
展开字幕全文（480 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, English learners, and welcome to the Daily English Podcast. | 大家好,英语学习者们 欢迎来到"英语广播日报" |
| 2 | I'm your host, Paul, and I'm so glad you're here with us today. | 我是你的东道主,保罗, 我很高兴你今天和我们在一起。 |
| 3 | It's great to be here. | 赞曰. |
| 4 | You know, sometimes speaking English can feel a little scary, right? | 你知道,有时说英语 会觉得有点恐怖,对不对? |
| 5 | Yeah. | 对 |
| 6 | But don't worry. | 但不用担心。 |
| 7 | It's a common feeling. | 常感众生. |
| 8 | And today we're going to talk about why that happens and what we can do about it. | 而今天,我们要谈谈为什么会发生这种情况,以及我们能做些什么。 |
| 9 | That's right. | 没错 |
| 10 | It's like learning anything new. | 如学一切新觉. |
| 11 | It takes time and practice. | 需要时间和实践。 |
| 12 | Exactly. | 没错 |
| 13 | So to get started, can you tell us why some people might feel afraid to speak English? | 所以要开始,你能告诉我们 为什么有些人会害怕说英语吗? |
| 14 | Well, one big reason is the fear of making mistakes. | 一个大原因就是害怕犯错 |
| 15 | Everyone makes mistakes when they're learning something new. | 每个人都在学习新东西时会犯错 |
| 16 | That's true. | 没错 |
| 17 | I remember when I first started learning to ride a bike, I fell off a lot. | 我记得我刚开始学骑自行车的时候 我摔得很多 |
| 18 | Exactly. | 没错 |
| 19 | And it's the same with English. | 而与英语相同. |
| 20 | You're not going to get everything right at first, and that's okay. | 你一开始不会把一切都做好的 没关系 |
| 21 | So it's important to remember that making mistakes is part of the learning process. | 所以必须记住,犯错是学习过程的一部分. |
| 22 | Absolutely. | 当然 |
| 23 | Another reason people might be afraid is that they feel shy or nervous about speaking in | 人们可能害怕的另一个原因是 他们觉得害羞或紧张 |
| 24 | front of others. | 在别人的前面。 |
| 25 | I can understand that. | 我能理解这一点。 |
| 26 | It can be intimidating to put yourself out there. | 把你自己放出来会让人害怕的 |
| 27 | Yes. | 对 |
| 28 | But it's important to remember that most people are understanding and encouraging. | 但必须记住,大多数人是理解和鼓励的. |
| 29 | They want to see you succeed. | 他们希望你成功 |
| 30 | That's good to hear. | 赞曰. |
| 31 | So how can we start overcoming this fear? | 那么我们如何开始克服这种恐惧? |
| 32 | One of the best things you can do is start small. | 你可以做的最好的一件事 就是开始小。 |
| 33 | You don't have to jump into giving a big presentation or having a long conversation. | 你不必跳进 做一个大演讲 或有一个长的对话。 |
| 34 | So what are some small steps we can take? | 我们能采取什么小步骤? |
| 35 | You can start by practicing with a friend or family member who speaks English. | 您可首先与会英语的朋友或家庭成员一起练习。 |
| 36 | Or you can even talk to yourself in the mirror. | 或者你可以在镜子里自言自语 |
| 37 | That's a good idea. | 妙觉. |
| 38 | It's a safe space to practice without feeling judged. | 这是一个安全的空间 练习没有感觉判断。 |
| 39 | Exactly. | 没错 |
| 40 | And as you get more comfortable, you can gradually start pushing yourself outside of your comfort | 当你更舒适的时候,你可以开始 逐渐把自己推到舒适的之外 |
| 41 | zone. | 区域。 |
| 42 | Like maybe trying to order food in English at a restaurant? | 比如在餐厅订英语食品? |
| 43 | Yes, exactly. | 没错 |
| 44 | Or asking for directions. | 或问路. |
| 45 | Those are good examples. | 这些都是很好的例子。 |
| 46 | What about the fear of not knowing the right words? | 那害怕不知道正确的话呢? |
| 47 | That can be really frustrating. | 这可能真的令人沮丧。 |
| 48 | It can be. | 亦可说也. |
| 49 | But remember, you don't need to know every word in the dictionary to communicate effectively. | 但记住,你不需要知道字典中的每一个词来有效沟通. |
| 50 | So it's okay to use simple words and phrases. | 所以使用简单的词和短语是好的. |
| 51 | Absolutely. | 当然 |
| 52 | You can get your point across with even basic vocabulary. | 你可以用基本的词汇来表达你的观点。 |
| 53 | And if you can't think of the right word, you can always try to describe it or use gestures. | 而且如果你不能想到正确的词,你总是可以尝试描述它或者使用手势. |
| 54 | That's reassuring to know. | 很高兴知道 |
| 55 | So basically, it's all about taking small steps, building confidence, and not being | 所以基本上,这都是关于采取小步骤, 建立信任,而不是成为 |
| 56 | afraid to make mistakes. | 害怕犯错 |
| 57 | You got it. | 没问题 |
| 58 | And remember, the more you practice, the easier it will become. | 记住,你练习得越多,它就越容易。 |
| 59 | So let's talk about some practical ways to practice speaking English. | 所以,让我们谈谈一些实践英语的实用方法. |
| 60 | Sounds good. | 听起来不错 |
| 61 | Let's start with something simple. | 让我们从简单开始。 |
| 62 | Okay, what do you suggest? | 好吧,你有什么建议? |
| 63 | One of the easiest and most effective ways to practice is by talking to yourself. | 一种最简单和最有效的实践方式是自言自语. |
| 64 | Talking to myself? | 跟我说话? |
| 65 | Won't people think I'm crazy? | 人们不会认为我疯了吗? |
| 66 | Not at all. | 一点也不 |
| 67 | Think of it as having a conversation with your best friend. | 就当和你最好的朋友谈话吧 |
| 68 | But in English. | 但用英语 |
| 69 | Okay, I can see how that would be helpful. | 好吧,我明白那会有什么帮助。 |
| 70 | You can practice different words and phrases without feeling self-conscious. | 可以练习不同的单词和短语,而不感到自觉. |
| 71 | Exactly. | 没错 |
| 72 | And you can do it anywhere. | 你可以在任何地方做到这一点。 |
| 73 | At home, in the car, while you're walking. | 在家里,在车里,当你走。 |
| 74 | So I can just talk about anything that comes to mind. | 所以,我可以只谈 任何想到的东西。 |
| 75 | Yes, exactly. | 没错 |
| 76 | You can describe what you're doing, what you're seeing, what you're thinking. | 你可以描述自己在做什么,看到什么,思考什么. |
| 77 | What if I get stuck and don't know how to say something? | 如果我被卡住了,不知道怎么说话呢? |
| 78 | That's okay. | 没关系 |
| 79 | You can always look up the word or phrase later or try to describe it in a different way. | 以后可以随时查阅这个词或短语,也可以尝试用不同的方式描述. |
| 80 | So the key is to just keep talking and not worry too much about making mistakes. | 所以关键是继续说话,不要太担心犯错。 |
| 81 | Exactly. | 没错 |
| 82 | The more you practice, the more fluent you'll become. | 你练习得越多,就会变得越流利. |
| 83 | That makes sense. | 这有道理。 |
| 84 | Are there any other ways to practice speaking besides talking to myself? | 除了和我说话以外,还有其他方法可以练习吗? |
| 85 | Of course. | 当然 |
| 86 | Another great option is to find a language partner. | 另一个伟大的选择是找到语言伙伴. |
| 87 | A language partner? | 一个语言伙伴? |
| 88 | What's that? | 这是什么? |
| 89 | It's someone who is also learning English and who wants to practice speaking with you. | 也正在学习英语 并且想跟你一起练习 |
| 90 | That sounds like a fun way to learn. | 这听起来像一个有趣的学习方式。 |
| 91 | How can I find a language partner? | 我怎么能找到语言伙伴? |
| 92 | There are lots of ways you can join online language exchange communities or look for | 有很多方法可以加入网络语言交流社区或寻找 |
| 93 | local language groups. | 当地语言群体。 |
| 94 | So I can meet someone online or in person? | 这样我就可以在网上或当面见人了? |
| 95 | Yes, exactly. | 没错 |
| 96 | And you can practice speaking with each other and help each other learn. | 你们可以互相练习 互相帮助学习 |
| 97 | That sounds like a win-win situation. | 这听起来像是双赢的局面。 |
| 98 | Oh, I'm getting more comfortable with the idea of speaking English now. | 哦,我现在对说英语的想法感到比较舒服. |
| 99 | That's great. | 赞曰. |
| 100 | Remember, confidence is key. | 记住 信心是关键 |
| 101 | So we've talked about talking to ourselves and finding a language partner. | 所以,我们谈了我们自己 和寻找一个语言伙伴。 |
| 102 | Any other tips for practicing speaking? | 练习说话还有别的提示吗? |
| 103 | Yes. | 对 |
| 104 | Another great way to improve your speaking skills is by listening to English as much | 提高你说话能力的另一个方法 就是听英语 |
| 105 | as possible. | 尽可能。 |
| 106 | Like listening to music or watching movies? | 比如听音乐还是看电影? |
| 107 | Exactly. | 没错 |
| 108 | You can also listen to podcasts, audiobooks, and news reports. | 也可以收听播客,录音簿和新闻报道. |
| 109 | So I can learn while I'm entertained. | 这样我就可以在娱乐的时候学习。 |
| 110 | Yes, exactly. | 没错 |
| 111 | It's a great way to improve your listening comprehension, your pronunciation, and your vocabulary. | 这是提高你听力理解、读音和词汇的好方法。 |
| 112 | I like the sound of that. | 我喜欢这个声音 |
| 113 | But how does listening help with speaking? | 但听话对说话有什么帮助? |
| 114 | When you listen to English, you're exposed to different accents, rhythms, and intonations. | 在听英语时,会接触到不同的口音,节奏,以及内涵. |
| 115 | So this helps me get a feel for the natural flow of the language. | 这有助于我感受语言的自然流动。 |
| 116 | Exactly. | 没错 |
| 117 | And it can also help you learn new words and phrases. | 它也可以帮助你学习新的词和短语. |
| 118 | That makes sense. | 这有道理。 |
| 119 | So I can learn by osmosis, basically. | 基本上我可以通过渗透来学习。 |
| 120 | You could say that. | 你可以这么说 |
| 121 | So we've covered a lot of ground today. | 故今盖多地. |
| 122 | So we've talked about the reasons why people might be afraid to speak English and some | 所以我们讨论过 人们害怕说英语的原因 |
| 123 | practical ways to overcome those fears. | 克服这些恐惧的切实办法。 |
| 124 | We've also discussed the importance of starting small, building confidence, and practicing | 我们也讨论过 开始小, 建立信任和练习的重要性 |
| 125 | regularly. | 经常 |
| 126 | And we've explored some specific techniques for practicing speaking, like talking to yourself, | 我们探索了一些具体的方法来练习演讲, 比如和自己说话, |
| 127 | finding a language partner, and listening to English as much as possible. | 寻找语言伙伴,尽量听英语。 |
| 128 | That's right. | 没错 |
| 129 | And remember, every step you take, no matter how small, is a step in the right direction. | 记住,你所采取的每一个步骤,无论多么小,都是朝着正确方向迈出的一步. |
| 130 | So don't be afraid to make mistakes, embrace the learning process, and have fun. | 所以不要害怕犯错误,拥抱学习过程,享受乐趣. |
| 131 | I love that learning English should be enjoyable. | 我喜欢学英语应该很愉快 |
| 132 | Exactly. | 没错 |
| 133 | So let's keep that positive energy going as we move into the next part of our episode. | 因此,让我们保持这种正能量, 当我们进入下集。 |
| 134 | Now that we've talked about some general tips for overcoming that fear of speaking English, | 现在,我们已经谈论了一些一般的小费 克服了对英语的恐惧, |
| 135 | let's dive into some specific techniques that can help you build confidence and fluency. | 让我们潜入一些特定的技术 可以帮助你建立信任和流利。 |
| 136 | That sounds great. | 听起来不错 |
| 137 | I'm eager to hear more. | 我渴望听到更多声音。 |
| 138 | One technique that I find particularly helpful is called shadowing. | 一种我发现特别有帮助的手法叫做"影子". |
| 139 | Shadowing? | 影视? |
| 140 | That sounds intriguing. | 这听起来很有趣。 |
| 141 | Yeah. | 对 |
| 142 | What is that exactly? | 这到底是什么? |
| 143 | It's a technique where you listen to a native English speaker and try to imitate their pronunciation, | 这是一个技术,你听 一个母语英语 并试图模仿他们的发音, |
| 144 | rhythm, and intonation. | 节奏和内涵 |
| 145 | So it's like following in their footsteps. | 所以这就像跟随他们的脚步。 |
| 146 | Exactly. | 没错 |
| 147 | You're essentially mimicking their speech patterns. | 你基本上模仿了他们的言论模式。 |
| 148 | That sounds like a fun way to practice. | 这听起来像一个有趣的练习方式。 |
| 149 | How do I do it? | 我该怎么做? |
| 150 | You can start by finding an audio or video clip that you enjoy listening to. | 你可以从找到你喜欢听的音频或视频片段开始。 |
| 151 | It could be a song, a movie scene, or even a podcast like this one. | 这可能是一首歌,电影场景, 甚至播客像这样。 |
| 152 | Okay. | 摆 |
| 153 | Then what? | 然后怎样? |
| 154 | Listen to the clip a few times to get familiar with the speaker's voice and the content. | 几次听剪辑,熟悉演讲者的声音和内容. |
| 155 | Then try to repeat what they're saying as closely as possible, paying attention to their | 然后尽量重复他们说的话 注意他们 |
| 156 | pronunciation, intonation, and rhythm. | 发音,内化,和节奏. |
| 157 | So I'm basically trying to sound just like them. | 所以,我基本上试图 听起来就像他们。 |
| 158 | That's the idea. | 就是这样 |
| 159 | The more you practice, the better you'll become at mimicking native speakers. | 你练习得越多 模仿本地语越好 |
| 160 | That sounds like a great way to improve my pronunciation and fluency. | 这听起来是我的发音和流利度的好方法 |
| 161 | It is. | 没错 |
| 162 | And it's a very engaging way to practice because you're actively listening and speaking. | 它是一个非常参与的练习方式, 因为你正在积极地听和说话。 |
| 163 | I like that it combines listening and speaking practice. | 我喜欢它结合 听和说话练习。 |
| 164 | It's a win-win situation. | 双赢局面. |
| 165 | So shadowing is all about mimicking native speakers. | 因此,影子是指模仿本地的演说者. |
| 166 | What other specific techniques can we explore? | 我们还能探索哪些具体技术? |
| 167 | Another helpful technique is called chunking. | 另一种有用的技术叫做块法. |
| 168 | Chunking? | 春庆? |
| 169 | That sounds like something you do with food. | 这听起来像你做的与食物。 |
| 170 | Well, in a way it is. | 嗯,从某种意义上说,它是。 |
| 171 | But instead of breaking down food into bite-sized pieces, we're breaking down sentences into | 但是,我们不是把食物拆成小块, 而是把句子拆成 |
| 172 | manageable chunks. | 可控块。 |
| 173 | I see. | 原来如此 |
| 174 | So it's about simplifying sentences. | 所以这是关于简化句子。 |
| 175 | Exactly. | 没错 |
| 176 | When you're speaking English, it can be overwhelming to try to construct long, complex | 当你说英语时, 试图建造长的,复杂的, 可能会是压倒性的 |
| 177 | sentences all at once. | 句子全部同时。 |
| 178 | I definitely feel that way sometimes. | 有时候我肯定有这种感觉 |
| 179 | Chunking helps you break down those sentences into smaller phrases or groups of words that | 春金帮助你把这些句子分解成小词组或词组 |
| 180 | are easier to manage. | 比较容易管理。 |
| 181 | Can you give me an example? | 能举个例子吗? |
| 182 | Sure. | 当然 |
| 183 | Let's say you want to say, I would like to go to the store to buy some milk. | 如果你想说 我想去商店买点牛奶 |
| 184 | That's a pretty straightforward sentence. | 这句话很直接 |
| 185 | But you can break it down into chunks, like this, I would like to go to the store to buy | 但你可以把它拆成块,像这样, 我想去商店买 |
| 186 | some milk. | 喝点牛奶 |
| 187 | Ah. | 摆 |
| 188 | I see. | 原来如此 |
| 189 | It's like taking a deep breath between each chunk. | 就像在每一块之间深呼吸一样 |
| 190 | Exactly. | 没错 |
| 191 | It gives you a moment to pause, think about what you're saying, and make sure you're | 它让你有时间暂停 想想你在说什么 确保你是 |
| 192 | pronouncing each chunk correctly. | 正确宣布每个块。 |
| 193 | That's a really helpful tip, especially when I'm feeling nervous or overwhelmed. | 这是一个非常有益的提示, 特别是当我感到紧张或不堪重负。 |
| 194 | Chunking can really help you speak more fluently and confidently. | 春京真的可以帮助你说话更加流利和自信. |
| 195 | I'm going to try that next time I'm speaking English. | 我下次说英语的时候会试试 |
| 196 | I encourage you to. | 我鼓励你这样做。 |
| 197 | It's a simple but effective technique. | 这是一个简单但有效的技术. |
| 198 | So we've talked about shadowing and chunking. | 所以,我们谈论了 影子和块。 |
| 199 | What other techniques can we add to our toolbox? | 我们能在工具箱里增加哪些其他技术? |
| 200 | Another great technique is called recording yourself. | 另一种伟大的技术叫做记录自己。 |
| 201 | Recording myself? | 记录自己? |
| 202 | That sounds a bit scary. | 听起来有点吓人 |
| 203 | I know it can feel intimidating at first, but trust me, it's incredibly helpful. | 我知道一开始会感到恐惧 但相信我,这很有帮助 |
| 204 | Okay. | 摆 |
| 205 | I'm willing to give it a try. | 我愿意试试看 |
| 206 | What's the benefit of recording myself? | 自我录制有什么好处? |
| 207 | When you record yourself speaking English, you can listen back and identify areas where | 当你录制自己说英语时,你可以回听,并找出哪里 |
| 208 | you need to improve. | 你需要改进。 |
| 209 | Sounds like having a personal coach. | 听起来像是有个私人教练 |
| 210 | Exactly. | 没错 |
| 211 | You can hear your own pronunciation, intonation, and grammar mistakes that you might not notice | 你可以听到你自己的发音, 内化,和语法错误 你可能没有注意到 |
| 212 | while you're speaking. | 在你说话的时候 |
| 213 | That makes sense. | 这有道理。 |
| 214 | I've never thought about it that way before. | 我从来没有这样想过 |
| 215 | It's a great way to become more aware of your strengths and weaknesses. | 更能觉察到自己的长处和短处,是绝妙的办法. |
| 216 | So how do I go about recording myself? | 我该怎么记录自己? |
| 217 | It's very simple. | 很简单 |
| 218 | You can use your phone, your computer, or even a voice recorder. | 你可以使用你的电话,你的电脑,甚至一个录音机。 |
| 219 | Okay. | 摆 |
| 220 | I have all of those things. | 我有所有这些东西。 |
| 221 | What should I record? | 我该录什么? |
| 222 | You can record anything you like. | 你想录什么都可以 |
| 223 | You could read aloud from a book or article, have a conversation with a friend, or even | 你可以大声读书或文章, 和朋友谈话,甚至 |
| 224 | just talk about your day. | 说说你的日子 |
| 225 | So the content doesn't really matter? | 所以内容并不重要? |
| 226 | Not as much as the act of speaking and listening back to yourself. | 不如自言自语和倾听 |
| 227 | The important thing is to practice speaking and analyze my performance. | 重要的是练习演讲 分析我的表演 |
| 228 | Exactly. | 没错 |
| 229 | Recording yourself allows you to objectively assess your speaking skills and identify areas | 记录自己可以客观地评估你的演讲技巧和确定领域 |
| 230 | for improvement. | 供改进。 |
| 231 | I'm starting to see the value in this technique. | 我开始看到这个技术的价值。 |
| 232 | It's a powerful tool for self-improvement. | 即是自修之有力工具. |
| 233 | I'm going to start incorporating recording myself into my practice routine. | 我将开始把录制自己 纳入我的练习常规。 |
| 234 | That's great. | 赞曰. |
| 235 | The more you do it, the more comfortable you'll become with hearing your own voice and the | 你做的越多 你就越能听到自己的声音 |
| 236 | more progress you'll make. | 你会取得更多进展的 |
| 237 | So we've explored shadowing, chunking, and recording ourselves. | 因此,我们探索了影子化,块化, 并记录我们自己。 |
| 238 | These are all fantastic techniques for improving our speaking skills. | 这些都是提高我们演讲技巧的绝妙技巧。 |
| 239 | They are. | 他们是。 |
| 240 | And the great thing is that you can use them all together or focus on the ones that work | 伟大的事情是,你可以 使用所有的,或者专注于那些工作 |
| 241 | best for you. | 对你最好 |
| 242 | That's a good point. | 说得有道理. |
| 243 | Yeah. | 对 |
| 244 | It's all about finding what works best for our individual learning styles. | 这都是为了找到对我们个人学习风格最有用的东西. |
| 245 | Exactly. | 没错 |
| 246 | And remember, the key to success is consistency. | 记住,成功的关键是一致性。 |
| 247 | So we need to practice these techniques regularly to see results. | 因此,我们需要定期实践这些技术,以看到结果。 |
| 248 | Absolutely. | 当然 |
| 249 | The more you practice, the more confident and fluent you'll become. | 你练习得越多 就越自信和流利 |
| 250 | I'm feeling inspired to step up my speaking practice now. | 我现在觉得很受鼓舞,要加强我的演讲练习。 |
| 251 | That's the spirit. | 这就是精神。 |
| 252 | Remember, learning English is a journey, not a destination. | 记住,学习英语是一个旅程,而不是目的地。 |
| 253 | So let's enjoy the process and celebrate our progress along the way. | 因此让我们享受这个过程,并庆祝我们一路的进步. |
| 254 | Now before we move on to our final thoughts for today's episode, let's take a moment | 现在,在我们开始为今天的剧集作最后的思考之前,让我们先休息一下 |
| 255 | to review some key vocabulary words that are relevant to our discussion. | 以审查与我们的讨论相关的一些关键词汇。 |
| 256 | That sounds like a great idea. | 听起来是个好主意 |
| 257 | Understanding key vocabulary is essential for improving our speaking skills. | 了解关键词汇对提高我们的演讲能力至关重要。 |
| 258 | Absolutely. | 当然 |
| 259 | So let's start with the word pronunciation. | 故先以发音二字. |
| 260 | Pronunciation is how we say words, right? | 发音就是我们说话的方式 对吧? |
| 261 | Exactly. | 没错 |
| 262 | It's the way in which we make the sounds of a language. | 这就是我们用语言发出声音的方式。 |
| 263 | So it's about getting the sounds right. | 所以,这是关于 使声音正确。 |
| 264 | That's a key aspect of pronunciation. | 这是发音的关键方面. |
| 265 | But it also involves things like stress, rhythm, and intonation. | 但也涉及到压力,节奏,和内涵 |
| 266 | Stress, rhythm, and intonation. | 压力,节奏,和融合。 |
| 267 | Can you explain those a bit more? | 你能多解释一下吗? |
| 268 | Stress refers to the emphasis we place on certain syllables in a word. | 压力是指我们用一句话强调某些音节。 |
| 269 | Like in the word banana, we stress the second syllable. | 就像香蕉这个词,我们强调第二个音节。 |
| 270 | Exactly. | 没错 |
| 271 | And rhythm is the pattern of stressed and unstressed syllables in a phrase or sentence. | 而节奏是句子或句子中强调和不强调的音节的规律. |
| 272 | So it's the flow of the language. | 故是语言之流. |
| 273 | Precisely. | 没错 |
| 274 | And intonation is the rise and fall of our voice as we speak. | 我们说话的时候 声音的升降就是内在化 |
| 275 | Like when we ask a question, our voice goes up at the end. | 就像我们问一个问题时,我们的声音会上升。 |
| 276 | Exactly. | 没错 |
| 277 | Intonation helps convey meaning and emotion. | 触动有助于传达意义和情感. |
| 278 | So pronunciation is more than just saying the sounds correctly. | 所以发音不只是正确表达声音。 |
| 279 | It's about using stress, rhythm, and intonation to sound natural and expressive. | 其内容是利用压力,节奏,以及进化来发出自然和表现的声音. |
| 280 | That's a great way to put it. | 说此妙法. |
| 281 | Now let's move on to the word fluency. | 现在让我们继续说流利这个词。 |
| 282 | Fluency is the ability to speak a language easily and accurately without hesitation. | 流利是能够毫不犹豫地轻松准确地说出一种语言的能力. |
| 283 | So it's about speaking smoothly and naturally. | 所以,这是关于说话的平稳和自然。 |
| 284 | Exactly. | 没错 |
| 285 | Fluent speakers can express themselves clearly and effectively | 流利的发言者能够清楚和有效地表达自己 |
| 286 | without having to think too much about grammar or vocabulary. | 不必过多考虑语法或词汇. |
| 287 | That's the goal I'm striving for. | 这就是我所追求的目标。 |
| 288 | It's a worthy goal. | 这是一个有价值的目标。 |
| 289 | And remember, fluency is a skill that develops over time with consistent practice. | 记住,流利是一种技能,随着时间的流逝而发展,并有一致的实践. |
| 290 | So the more we practice, the more fluent we become. | 因此,我们练习得越多,就越能流利。 |
| 291 | Absolutely. | 当然 |
| 292 | And another important word to know is vocabulary. | 另一个重要的词是词汇。 |
| 293 | Vocabulary refers to the words we know and use, right? | 词汇指的是我们知道和使用的词,对吧? |
| 294 | Exactly. | 没错 |
| 295 | It's the collection of words that make up a language. | 乃集众语以成语. |
| 296 | The more words we know, the better we can express ourselves. | 我们知道的言语越多,我们就越能表达自己. |
| 297 | That's true. | 没错 |
| 298 | Having a rich vocabulary allows you to communicate more effectively | 词汇丰富,可以更有效地沟通 |
| 299 | and understand more of what you hear and read. | 并且更加了解你们所听到的和所读的。 |
| 300 | So how can we expand our vocabulary? | 那么,我们如何扩大我们的词汇? |
| 301 | There are many ways you can read books and articles, | 你有很多方法可以看书和文章, |
| 302 | watch movies and TV shows, and listen to podcasts and audiobooks. | 观看电影和电视剧,并收听播客和音频书籍. |
| 303 | It's about immersing ourselves in the language. | 谓自沉于语言. |
| 304 | Exactly. | 没错 |
| 305 | And whenever you encounter a new word, | 当你遇到一个新词, |
| 306 | don't be afraid to look it up and try to use it in a sentence. | 别害怕去查 试着用在句子里 |
| 307 | That's a great tip. | 这是一个伟大的提示。 |
| 308 | I'm going to start paying more attention to new words. | 我将开始更多关注新词. |
| 309 | That's a great attitude to have. | 这是伟大的态度。 |
| 310 | Remember, learning new vocabulary is an ongoing process. | 记住,学习新的词汇是一个持续的过程. |
| 311 | So it's important to be patient and persistent. | 故须坚忍坚固. |
| 312 | Exactly. | 没错 |
| 313 | Now let's talk about the word grammar. | 现在我们来谈谈语法这个词吧 |
| 314 | Grammar is the set of rules that govern how we use a language. | 语法是指导我们如何使用语言的一套规则。 |
| 315 | Precisely. | 没错 |
| 316 | It includes things like sentence structure, | 它包括诸如句子结构的东西, |
| 317 | word order, verb tenses, and punctuation. | 单词顺序,动词时态,和发音。 |
| 318 | Grammar can be tricky sometimes. | 语法有时很棘手 |
| 319 | It can be, but it's also essential for effective communication. | 虽然可以,但对于有效的沟通也是必不可少的. |
| 320 | How can we improve our grammar skills? | 我们怎样才能提高语法能力? |
| 321 | There are many resources available to help you learn grammar rules | 有许多资源可以帮助您学习语法规则 |
| 322 | and practice using them correctly. | 并正确使用它们。 |
| 323 | Like grammar books, websites, and apps. | 比如语法书、网站和应用程序 |
| 324 | Exactly. | 没错 |
| 325 | And you can also learn grammar by paying attention | 你也可以通过注意学习语法 |
| 326 | to how native speakers use language. | 如何使用语言。 |
| 327 | So by listening carefully and observing how sentences are structured. | 因此通过仔细的倾听和观察句子的结构. |
| 328 | That's right. | 没错 |
| 329 | And don't be afraid to ask questions if you're unsure about something. | 且莫怕问某事不知. |
| 330 | It's better to ask than to make a mistake. | 不如问非错. |
| 331 | Absolutely. | 当然 |
| 332 | And finally, let's discuss the word confidence. | 最后,让我们讨论一下信心这个词。 |
| 333 | Confidence is the feeling of belief in yourself and your abilities. | 自信是相信自己和你的能力的感觉. |
| 334 | Exactly. | 没错 |
| 335 | It's the feeling of being sure of yourself and your ability to succeed. | 这是一种对自身和成功能力的肯定感. |
| 336 | Confidence is crucial for speaking English fluently. | 信心对流利地说英语至关重要。 |
| 337 | It is. | 没错 |
| 338 | When you're confident, you're more likely to take risks, | 当你有信心的时候 你更有可能冒险 |
| 339 | try new things, and persevere even when you make mistakes. | 尝试新的事物,并坚持 即使你犯了错误。 |
| 340 | So how can we build our confidence? | 那么,我们如何建立信心? |
| 341 | One of the best ways to build confidence is through practice. | 建立信任的最佳途径之一是实践。 |
| 342 | The more we practice, the more comfortable we'll become with speaking English. | 我们练习得越多,讲英语会越舒服. |
| 343 | Exactly. | 没错 |
| 344 | And it's also important to focus on your progress and celebrate your achievements. | 而且重视你们的进步,庆祝你们的成就,也是重要的. |
| 345 | Even small victories can boost our confidence. | 即使是小小的胜利也能增强我们的信心。 |
| 346 | Absolutely. | 当然 |
| 347 | And remember, everyone makes mistakes. | 记住,每个人都会犯错 |
| 348 | It's part of the learning process. | 这是学习过程的一部分。 |
| 349 | So we shouldn't let mistakes discourage us. | 所以我们不应该让错误阻碍我们。 |
| 350 | Exactly. | 没错 |
| 351 | Instead, we should view them as opportunities for growth. | 相反,我们应当将其视为增长的机会。 |
| 352 | That's a great perspective. | 这是一个伟大的视角。 |
| 353 | I'm feeling more confident about my English journey already. | 我对英国旅行更有信心了 |
| 354 | That's wonderful to hear. | 闻此妙法. |
| 355 | Remember, confidence is a key ingredient in achieving fluency. | 记住,信心是实现流利的关键因素。 |
| 356 | So let's embrace the challenge and believe in ourselves. | 让我们接受挑战,相信自己。 |
| 357 | Now, before we wrap up today's episode, | 在结束今天的节目之前 |
| 358 | I want to share a few inspiring examples of how you can use simple English phrases | 我想举几个鼓舞人心的例子 说明你如何使用简单的英语短语 |
| 359 | to achieve your communication goals in everyday situations. | 在日常生活中实现沟通目标。 |
| 360 | That sounds great. | 听起来不错 |
| 361 | I'm always looking for practical ways to use my English skills. | 我总是寻找实际的方法来使用我的英语技能. |
| 362 | The first example is making friends. | 第一个例子是交朋友。 |
| 363 | If you meet someone new, you can simply say, | 如果你遇到一个新人,你可以简单地说, |
| 364 | Hello, my name is your name. | 哈罗,我的名字是你的名字。 |
| 365 | What's your name? | 你叫什么来着? |
| 366 | That's a great way to start a conversation | 开口的好办法 |
| 367 | and show that you're interested in getting to know someone. | 并显示你有兴趣 了解某人。 |
| 368 | It's a simple yet effective phrase that can open doors to new friendships. | 这是一个简单而有效的短语,可以打开新友谊的大门. |
| 369 | What about asking for help? | 求救怎么办? |
| 370 | If you need assistance, you can say, | 如果你需要帮助,你可以说, |
| 371 | Excuse me, can you help me, please? | 对不起,你能帮我一下吗? |
| 372 | That's a polite and direct way to request help. | 这是一个礼貌和直接的方式 请求帮助。 |
| 373 | Most people are happy to help when asked in a courteous manner. | 多数人很乐于在礼貌的问候下提供帮助. |
| 374 | And finally, how can we use English while shopping? | 最后,我们如何在购物时使用英语? |
| 375 | If you want to know the price of something, you can ask, | 如果你想知道什么价格, 你可以问, |
| 376 | How much is this? | 多少钱? |
| 377 | That's a clear and concise way to inquire about the price. | 这是一个清晰简洁的询问价格的方法. |
| 378 | You don't need to use complex sentences or vocabulary | 你不需要用复杂的句子或词汇 |
| 379 | to communicate effectively in everyday situations. | 在日常情况下有效沟通。 |
| 380 | These examples demonstrate that we can achieve a lot with just a few simple phrases. | 这些例子表明,只要用几个简单的短语,我们就能取得很多成就. |
| 381 | And as you gain more confidence and experience, | 随着你获得更多的信心和经验 |
| 382 | you can gradually expand your vocabulary and sentence structures. | 您可以逐步扩展词汇和句子结构。 |
| 383 | But remember, it's okay to start small and build up your skills gradually. | 但记住,从小开始,逐步积累你的技能是好的. |
| 384 | Exactly. | 没错 |
| 385 | Progress over perfection. | 进步比完美 |
| 386 | Well said. | 说得好 |
| 387 | These examples have given me some practical ideas | 这些例子给了我一些实际的想法 |
| 388 | for using my English skills in real life situations. | 在现实生活中运用我的英语能力 |
| 389 | I'm glad to hear that. | 欢喜踊跃. |
| 390 | Now, before we move on to our final thoughts for today's episode, | 现在,在我们开始对今天的剧集进行最后思考之前, |
| 391 | I want to take a moment to recap the key takeaways from our discussion. | 我想花点时间来总结一下我们讨论的关键外卖。 |
| 392 | That's a great idea. | 这主意不错 |
| 393 | It's always helpful to review the main points. | 总是有助于审查要点. |
| 394 | We started by acknowledging that the fear of speaking English | 我们一开始承认 害怕说英语 |
| 395 | is a common experience among learners | 学习者的共同经历 |
| 396 | and explored some of the underlying reasons for this fear, | 并探讨了造成这种恐惧的一些根本原因, |
| 397 | including the fear of making mistakes, feeling shy, | 包括害怕犯错 感到害羞 |
| 398 | worrying about being judged, not having enough practice, | 担心被审判, 没有足够的实践, |
| 399 | and fearing you won't know the right words. | 并害怕你不会知道正确的词。 |
| 400 | We emphasize that these fears are perfectly normal | 我们强调,这些恐惧是完全正常的。 |
| 401 | and that there are effective strategies for overcoming them. | 并且有克服这些问题的有效战略。 |
| 402 | We discussed the importance of starting small, | 我们讨论起小, |
| 403 | practicing regularly, | 经常练习, |
| 404 | seeking out opportunities to use English in real life situations, | 寻找在现实生活中使用英语的机会, |
| 405 | and being kind to yourself throughout the learning process. | 并且在整个学习过程中对自己好 |
| 406 | We also highlighted the value of embracing mistakes as learning opportunities | 我们还强调了接受错误作为学习机会的价值。 |
| 407 | and surrounding yourself with supportive and encouraging people. | 和周围的你 支持和鼓励的人。 |
| 408 | And we delved into specific techniques for improving speaking skills, | 我们探索了提高演讲技巧的具体技巧, |
| 409 | like shadowing, chunking, and recording ourselves. | 像是跟踪、分割和记录自己 |
| 410 | We also explored key vocabulary words such as pronunciation, | 我们还探讨了发音等关键词汇, |
| 411 | fluency, vocabulary, grammar, and confidence, | 流利、词汇、语法和自信 |
| 412 | explaining their meanings, | 解释他们的意义, |
| 413 | and providing examples of how they can be used in context. | 并举例说明如何在背景中加以利用。 |
| 414 | And we shared some inspiring examples | 我们分享了一些鼓舞人心的例子 |
| 415 | of how learners can use simple English phrases | 学习者如何使用简单的英语短语 |
| 416 | to achieve their communication goals in everyday situations, | 在日常情况下实现他们的交流目标, |
| 417 | like making friends, asking for help, and shopping. | 比如交朋友 求救 购物 |
| 418 | So to wrap up this part of our episode, | 所以为了结束我们这集 |
| 419 | I want to emphasize that overcoming the fear of speaking English | 我要强调,克服对英语的恐惧 |
| 420 | is an achievable goal with the right mindset and approach. | 这是一项可实现的目标,具有正确的心态和方法。 |
| 421 | It's about taking small steps, building your confidence, | 这是关于采取小步骤, 建立你的信心, |
| 422 | and celebrating your progress along the way. | 并庆祝你一路进步。 |
| 423 | And remember, every time you speak English, | 记住 每次你说英语 |
| 424 | you're one step closer to fluency. | 你离流畅更近一步 |
| 425 | Keep practicing, keep learning, | 继续练习,继续学习 |
| 426 | and most importantly, keep believing in yourself. | 最重要的是 继续相信自己 |
| 427 | Now, before we conclude today's episode, | 在结束今天的节目之前 |
| 428 | I want to share some final thoughts and a call to action for our listeners. | 我想向我们的听众介绍一些最后的想法和采取行动的呼吁。 |
| 429 | I'm eager to hear what you have to say. | 我渴望听到你说的话 |
| 430 | So let's move on to the final part of our show. | 因此,让我们继续我们节目的最后部分。 |
| 431 | All right. | 好吧,我们走。 |
| 432 | Welcome back to the Daily English Podcast. | 欢迎回到英语节目日报 |
| 433 | We're about to wrap up our conversation | 我们即将结束我们的谈话 |
| 434 | about overcoming the fear of speaking English. | 关于克服说英语的恐惧 |
| 435 | It's been a really encouraging discussion, I think. | 我认为,这是一个非常令人鼓舞的讨论。 |
| 436 | I agree. | и種 |
| 437 | And before we say goodbye, | 在我们说再见之前 |
| 438 | I want to leave our listeners with one final thought. | 我想让我们的听众有一个最后的想法。 |
| 439 | Every time you speak English, you're taking a step closer to fluency. | 每当说英语的时候,你就会更接近流利. |
| 440 | I love that. | 我喜欢 |
| 441 | It's easy to get caught up in our mistakes, | 很容易陷入我们的错误之中 |
| 442 | but it's important to remember that every attempt is progress. | 但重要的是要记住 每一次尝试都是进步 |
| 443 | Exactly. | 没错 |
| 444 | Even if you stumble and hesitate, | 即使你跌倒和犹豫 |
| 445 | you're still learning and growing. | 你还在学习和成长 |
| 446 | Those little moments of challenge are actually opportunities to improve. | 这些小小的挑战时刻实际上是改进的机会。 |
| 447 | They really are. | 他们真的是。 |
| 448 | And it's important to celebrate those small victories along the way. | 并且重要的是 庆祝这些小小的胜利 沿途。 |
| 449 | What kind of small victories are we talking about? | 我们说的是什么样的小胜利? |
| 450 | It could be anything from successfully ordering food in English | 用英语订好食物就够了 |
| 451 | to having a short conversation with a native speaker. | 和讲母语的人进行简短的交谈。 |
| 452 | Oh, okay. | 哦,还好。 |
| 453 | Or even just remembering a new word and using it correctly. | 甚至只记得一个新词 并正确使用它。 |
| 454 | Exactly. | 没错 |
| 455 | All of those things are signs that you're moving in the right direction. | 所有这些东西都是你朝着正确方向前进的迹象. |
| 456 | So we should acknowledge those achievements and use them as motivation to keep going. | 因此,我们应该承认这些成就,并把它们作为继续前进的动力。 |
| 457 | Absolutely. | 当然 |
| 458 | Learning English is a journey, not a race. | 学习英语是一个旅程,而不是比赛. |
| 459 | Right. | 对 |
| 460 | It takes time, effort, and dedication. | 这需要时间、努力和献身精神。 |
| 461 | But the rewards are so worth it. | 但奖励是值得的。 |
| 462 | I couldn't agree more. | 我完全同意这一点。 |
| 463 | Being able to communicate in English opens up a world of possibilities. | 能够用英语进行交流,开启了一个充满可能性的世界. |
| 464 | It allows you to connect with people from all over the world, | 它允许你与来自世界各地的人联系, |
| 465 | access new information and experiences, and even boost your career prospects. | 获得新的信息和经验,甚至提升你的职业前景。 |
| 466 | So to all our listeners out there, keep practicing, | 所以,我们所有的听众在那里, 继续练习, |
| 467 | keep learning, and keep believing in yourselves. | 继续学习 继续相信自己 |
| 468 | Don't let fear hold you back from achieving your dreams. | 别让恐惧阻碍你实现梦想 |
| 469 | Well said. | 说得好 |
| 470 | Thank you so much for joining us today and sharing your valuable insights. | 非常感谢你们参加今天的会议,分享你们的宝贵见解。 |
| 471 | It's been my pleasure. | 这是我的荣幸。 |
| 472 | And to all our amazing English learners out there, | 对于我们所有惊人的英语学习者, |
| 473 | remember, you are capable of achieving fluency. | 记住,你有能力实现流利。 |
| 474 | Stay persistent, enjoy the journey, and embrace the challenges along the way. | 坚持不懈,享受历程,一路上迎接挑战. |
| 475 | If you found this episode helpful, please subscribe to our channel for more tips | 如果您觉得这集有帮助, 请订阅我们的频道 以获得更多的提示 |
| 476 | and motivation on your English learning adventure. | 并激励你的英语学习冒险。 |
| 477 | And don't forget to share this episode with your friends who are also learning English. | 别忘了和你那些也学英语的朋友分享这集. |
| 478 | Together, we can create a supportive and encouraging community of language learners. | 我们能够共同创造一个支持和鼓励语言学习者的社区。 |
| 479 | Keep practicing, and we'll see you in the next episode. | 继续练习,下集见. |
| 480 | Until then, happy learning! | 在那之前,快乐的学习! |
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