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P1 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p01 1. 1. 7_Dangerous_Kinds_of_Personality_Types (P1)

字幕摘录

时间英文中文
0:00大家好 欢迎来到Top Think.
0:07Today we're going to learn about 7 dangerous kinds of personality types.今天我们要学习7种危险的人格类型.
0:12Now let's begin.现在开始吧
0:14Number 1.1号
0:15The Constant Controller常备主计长
0:17Our first dangerous personality is a real pain in the neck.我们的第一个危险人格是脖子上真正的疼痛.
0:21They're nicknamed the Constant Controller because that's exactly what they do.他们被昵称为"恒定控制员",因为他们正是这么做的.
0:26They try to control everyone and everything they can get their hands on.他们试图控制每个人 和他们能得到的一切。
0:31Even if it's none of their business, they insert themselves where they just don't belong.即使这不关他们的事 他们也会把自己插入他们不属于的地方
0:35They impose their beliefs, their values and their morals onto other people, and they rain他们把自己的信仰、价值观和道德 强加给别人,他们下雨
展开字幕全文（165 条）
序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about 7 dangerous kinds of personality types.今天我们要学习7种危险的人格类型.
3Now let's begin.现在开始吧
4Number 1.1号
5The Constant Controller常备主计长
6Our first dangerous personality is a real pain in the neck.我们的第一个危险人格是脖子上真正的疼痛.
7They're nicknamed the Constant Controller because that's exactly what they do.他们被昵称为"恒定控制员",因为他们正是这么做的.
8They try to control everyone and everything they can get their hands on.他们试图控制每个人 和他们能得到的一切。
9Even if it's none of their business, they insert themselves where they just don't belong.即使这不关他们的事 他们也会把自己插入他们不属于的地方
10They impose their beliefs, their values and their morals onto other people, and they rain他们把自己的信仰、价值观和道德 强加给别人,他们下雨
11down guilt on anyone who comes up short.减少任何人的罪恶感
12Now this controlling nature stems from their very narrow perspective on the world.现在这种控制性源于 他们对世界的狭隘视角。
13Constant controllers think there's a right and a wrong way to live your life, and they're常态控制者认为有 正确和错误的方式 生活,他们是
14convinced that they're doing it right.相信他们这样做是正确的。
15So they sit on their high horse and judge all the people who are living their lives differently.于是他们坐在他们的高马上,对所有生活不同的人进行评判.
16Whether it's about the job you've chosen, the place you live, or the people you love,无论是你选择的工作 还是你住的地方 还是你爱的人
17constant controllers are the first to criticize your choices.常数控制器是第一个批评你的选择。
18But not all controllers are that forward and aggressive.但不是所有的控制器都那么前卫和攻击性.
19Many prefer subtle insults and backhanded compliments to get their point across.许多人更喜欢微妙的侮辱和背信弃义的恭维,以获得他们的观点。
20In other words, they're notoriously passive-aggressive, and they rarely stop until they feel换句话说,他们是臭名昭著的被动侵略者,他们很少停下来,直到他们觉得
21like they've gotten their point across.就像他们得到了他们的观点。
22But here's the really interesting thing about controllers.但是,关于控制器,这是非常有趣的。
23They spend so much time criticizing others, but rarely take responsibility for their own他们花这么多时间批评别人 但很少为自己负责
24problems.问题
25Instead, they pass the blame, and they make wild claims about how the world is out to相反,他们传递了责备, 他们疯狂地宣称世界是如何走出的
26get them, because they refuse to admit they might be wrong.抓住他们,因为他们拒绝承认他们可能错了
27So how should you manage the constant controller in your life?那么,你应该如何管理 你生活中的常数控制器?
28Well, it's hard to say, but I'll tell you this.很难说 但我会告诉你的
29If you're trying to change them, you're barking up the wrong tree.如果你试图改变它们, 你叫错了树。
30Controllers don't listen to anybody, especially people they think they're better than.主计长不听任何人的话,尤其是他们认为自己比别人好的人.
31So really the best thing you can do is to take them with a grain of salt.所以,你所能做的最好的事情 就是用一粒盐带走它们。
32Don't let their harsh comments hurt your feelings.不要让他们的严酷言论伤害你的感情.
33And don't waste your time trying to please them.别浪费时间去取悦他们
34These judgemental people will always be judgemental, so never let them change who you are.这些有判断力的人永远是有判断力的,所以永远不要让他们改变你的身份.
35Number 22号
36The Roller Coaster滚船
37Our next personality type isn't just frustrating, they're incredibly toxic.我们的下一个性格类型 不只是令人沮丧, 他们是令人难以置信的毒性。
38If you spend too much time with a roller coaster, it can destroy your self-esteem and leave如果你花太多时间用过山车 它会破坏你的自尊和离开
39you feeling absolutely miserable.你感到非常悲惨。
40So what makes this personality type so dangerous?那么,是什么使这种人格类型如此危险?
41Well roller coasters think of themselves as very special people.过山车自以为很特别
42Their gifts to the world, their princesses or kings.他们给世界的礼物,他们的公主或国王.
43Many roller coasters think they're doing you a favor just by speaking to you.很多过山车都认为他们只是跟你说话 就是为了帮你一个忙
44Because in their mind you only have one responsibility, and that is to satisfy their every need.在他们心目中 你只有一个责任 那就是满足他们的需要
45So it's really no surprise that roller coasters are needy, demanding, and cruel.所以过山车是需要的,要求的,残酷的,这其实并不奇怪。
46But that's not where the nickname roller coaster comes from.但"过山车"的昵称并非来自此.
47This dangerous personality type is notorious for their volatility.这种危险的人格类型因其波动性而臭名昭著.
48Alright, let's say for example that your partner is a roller coaster.好吧,比如说 你的搭档是过山车。
49One second they might adore you, they might love everything about you.一秒钟他们可能喜欢你, 他们可能喜欢你的一切。
50But suddenly, just ten seconds later everything changes.但突然间,十秒后 一切都会改变
51They start attacking and criticizing you, yelling about how you're ruining their life.他们开始攻击和批评你,大喊你是如何毁了他们的生活。
52Roller coasters swing between intense highs and intense lows.滑翔机在强烈高地和强烈低地之间摆动.
53And they stir up drama everywhere they go.他们到处闹剧
54But that doesn't mean you should simply go along for the ride.但这并不意味着你应该去搭便车
55If you have a roller coaster in your life, make sure you set firm boundaries and you stick如果你有过山车 在你的生活中, 确保你确定 确定的界限,你粘
56to them.给他们。
57If you let them push you around, your dynamic is going to get more and more one-sided,如果你让他们把你推开 你的动力会越来越偏执
58and that can really take its toll on your life.这真的会夺走你的生命
59Number 3 The Vampire Vampire suck the fun out of everything they do,第3号 吸血鬼吸血鬼从他们所做的一切中吸出乐趣
60because they hate everything they do.因为他们恨他们所做的一切。
61They're always looking for reasons to be negative, reasons to complain, or make others他们总是寻找 负面的原因, 抱怨的理由,或让别人
62feel bad.感觉很糟糕。
63If you spend too much time with a vampire, you may lose interest in your own passions,如果你花太多时间跟吸血鬼在一起 你可能会对自己的激情失去兴趣
64because their consistent negativity ruins your fun.因为他们的一贯消极态度 毁了你的乐趣。
65Just imagine you love eating at a certain restaurant.想象一下你喜欢在某个餐厅吃饭
66You've been eating there for years.你已经在那里吃了很多年了
67You know everyone that works there, and you love everything on the menu.你认识在那里工作的每一个人 你爱菜单上的一切
68But one day, you show the restaurant to your friend.但有一天,你给你的朋友看餐厅。
69You're so excited to eat at your favorite spot, but they can't stop talking about how在你最喜欢的地方吃东西你太兴奋了 但是他们不停地说
70bad the food looks.食物看起来很糟糕
71They say things like, how can you eat this?他们说,你怎么能吃这个?
72Or why would anyone pay for something this bad?或者为什么有人会为此付出代价?
73Make that negativity change your opinion, even though you love that restaurant before,让这种消极态度改变你的看法 即使你以前喜欢那家餐厅
74you might feel ashamed of it now.你现在可能觉得羞愧了
75Luckily, there's one easy way to deal with a vampire.幸运的是,有一个简单的办法 对付吸血鬼。
76Try to remember that their consistently negative opinions don't dictate your own.试着记住 他们一贯的负面观点 并不支配你自己。
77So stand up for the things that you enjoy.故拥护所乐之事.
78If it's good enough for you, hey, that's all that matters.如果这对你来说足够好, 嘿,这就是最重要的。
79Number 4 The Gift Giver Of all the personality types on this4号 礼物赠送者 所有人格类型
80list, the gift giver may be the least destructive, but it still creates a subtle, toxic dynamic礼物赠送者可能破坏力最小,但它仍然产生一种微妙、有毒的动态
81which can damage any relationship in the long run.从长远来看 这会破坏任何关系
82At the core of any gift giver is a heaping helping of insecurity.任何赠与者的核心都是助长不安全。
83Gift givers are insecure about themselves, they're insecure about their relationships,送礼物的人对自己没有安全感 他们对自己的关系没有安全感
84and they're constantly looking for reasons to doubt the people in their lives.他们一直在寻找理由 怀疑人们的生活。
85In other words, gift givers don't have confidence in the connections they make.换句话说,送礼者对他们所建立的联系没有信心.
86They struggle with faith and trust so they go out of their way to prove their worth.他们用信仰和信任来斗争 所以他们走出去证明自己的价值。
87For example, they'll use extravagant presence and big gestures to keep people around.例如,他们会用奢侈的出现和大手势来留住人.
88Now on the surface, gift givers seem kind and considerate, but in reality, these gifts从表面上看,送礼者看起来是善良和体贴的,但实际上这些礼物
89create a lot of tension, because gift givers always expect some huge reaction in return.造成许多紧张,因为赠与者总是期望得到一些巨大的反应作为回报.
90But most of the time, they end up disappointed, which strengthens their insecurity and starts但大部分时间,他们最终会失望, 这强化了他们的不安全感并开始
91this toxic cycle all over again.这个有毒循环又重现了
92If you know a gift giver, just let them know how important they are to you, and make如果你认识一个送礼物的人 让他们知道这对你有多重要
93sure they know that your feelings aren't for sale.他们肯定知道你的感情不卖
94It may take a bit of time, but eventually these affirmations can ease their insecurities可能要花点时间,但最终这些肯定可以缓解他们的不安全感
95and relieve some of that unnecessary pressure.并减轻一些不必要的压力。
96Number 5 The Time Bomb We all know someone with a short temper.第5号 时间炸弹 我们都认识一个脾气很短的人
97Whether it's your friend or your crazy uncle, we've all seen the damage that a quick不管是你朋友还是你疯狂的叔叔 我们都看到了这种伤害
98temper can do.脾气会好起来的
99In a fit of anger, you lose the ability to think clearly.在愤怒中,你失去了清晰思考的能力.
100You start making rash decisions, and you do and say things that you regret.你开始做出鲁莽的决定, 你做和说一些你后悔的事情。
101But why are these people so angry?但为什么这些人这么生气?
102In the mind of a time bomb, anger may be the only answer.在定时炸弹的心目中,愤怒可能是唯一的答案.
103Time bombs typically lack emotional maturity and emotional intelligence, so they have a limited时空炸弹一般缺乏情感成熟度和情感智能,所以它们有限
104emotional range which makes it difficult to work through problems internally.感情范围 很难解决内部问题
105Instead, their emotions explode outward.相反,他们的情绪向外爆炸。
106Everything from sadness to embarrassment to disappointment comes out looking like the从悲伤到尴尬到失望 都像
107same thing.同样的事情。
108Anger.愤怒
109Just think about it this way.仔细想想
110How often do you eat cereal?你多久吃麦片?
111Maybe a few times a week for breakfast?也许一周吃几次早餐?
112But how often do you eat food?但你多久吃一次饭?
113Several times every day, right?每天好几次,对吧?
114Okay, what if every time you were hungry, cereal was the only thing you could eat?好吧,如果你每次饿了, 谷物是唯一你能吃的东西?
115You'd be eating cereal constantly, right?你会经常吃麦片 对吧?
116That's what's happening here.这就是这里发生的事情。
117Anytime you trigger a negative emotion, time bombs always feel anger, leaving their real每当你触发负面情绪, 定时炸弹总是感到愤怒, 离开他们的真实
118feelings jumbled up inside their head.感情在他们的脑海中摇晃
119Now if this sounds like someone you know, there's a few things you should avoid.如果这听起来像你认识的人, 有些事情你应该避免。
120First of all, never match their anger.首先,永远不要与他们的愤怒相匹配。
121Fighting back is just going to escalate the situation and push their temper further out反击只会使局势升级 让他们的脾气进一步恶化
122of control.控制系统。
123Secondly, you can use your space to your advantage.第二,你可以利用你的空间来谋取优势.
124If they're getting angry, just take a break, get some air and give them some room to breathe.如果他们生气了 就休息一下 透透气 给他们喘口气
125These personality types do have a quick fuse, but if you give them a chance to calm down,这些性格类型确实有快速的导火线, 但是如果你给他们一个冷静的机会,
126most will realize what they did wrong.多数人将意识到他们所犯的罪恶。
127Number 6.6号
128The Mooch.摩诃衍者.
129This dangerous personality type is a master manipulator.这种危险的人格类型是一个主操纵者.
130They're not afraid to take advantage of everyone they know because they only care about他们不怕利用他们认识的每个人 因为他们只在乎
131their own personal game.他们自己的个人游戏。
132They won't hesitate to make demands or take things from you because they think they deserve他们毫不犹豫地向你提出要求 或夺走你的东西,因为他们认为他们应得的
133it.这个
134Like the roller coaster personality type, a mooch has a bloated sense of importance.和过山车的个性类型一样,摩托具有膨胀的重要性感.
135They believe they're better than everyone else, and they get insulted when people don't他们相信他们比其他人好, 当人们不这样做的时候,他们就会受到侮辱
136understand how special they are.了解他们有多特别
137Now naturally that giant ego reads things like arrogance, self-absorption, and narcissism.现在,这个巨大的自我 自然地读到一些东西 像傲慢,自负,和自恋。
138In fact, many moochers are proud of their selfishness, and they spend time bragging事实上,许多修道士都以他们的自私为荣 他们花时间吹嘘
139about how manipulative they can be.说说他们能多管闲事
140If you have a mooch in your life, boundaries are your best friend.如果你的生活中有一个木头, 边界是你的最好的朋友。
141No matter how much pressure a mooch puts on you, don't let them get their way, because不管一个蠢货给你带来多大的压力 别让他们走人 因为...
142they'll just keep asking for more.他们只会继续要求更多。
143Number 7.7号
144The Scaredy Cat.害怕的猫。
145Our last personality type will do anything to avoid their problems.我们最后的个性类型会尽力避免他们的麻烦.
146Scaredy cats have an excuse for everything because they're terrified of facing their fears.害怕的猫有借口做一切 因为他们害怕面对自己的恐惧
147Even if it's something small like trying a new food or visiting a new place, every tiny即使它是一个小东西 像尝试一个新的食物 或者访问一个新的地方, 每个小
148bump on the road becomes a giant hurdle in their life, and that hurdle may take years这条路会成为他们生命中的一大障碍 可能要花很多年
149to get over.以结束。
150Now while scaredy cats aren't directly dangerous, they can be a huge burden because they make虽然胆小的猫并不直接危险, 它们可能是一个巨大的负担,因为它们做
151you tackle their problems for them.你为他们解决问题。
152They're too scared to do things on their own so you get stuck picking up the slack.他们太害怕自己做事情 所以你被卡住了 捡懒惰。
153But here's the worst part.但这是最糟糕的部分。
154They rarely ever realize or acknowledge how much they rely on others.他们很少意识到或承认他们在多大程度上依赖他人。
155In other words, don't expect to thank you anytime soon.换句话说,不要指望很快会感谢你.
156So how do you deal with a scaredy cat?你怎么对付一只胆小的猫?
157Well, you stop doing everything for them.好了,你停止为他们做一切。
158You force them to either face their fears or suffer the consequences.你强迫他们要么面对恐惧 要么承受后果
159Every time you save them, you're supporting this terrible habit because you're giving每次你救他们,你都支持这种可怕的习惯 因为你给了
160them a way out.他们是一个出路。
161Instead give them an opportunity to change, encourage them, motivate them, and help them相反,给他们一个改变、鼓励、激励和帮助他们的机会。
162build their confidence.建立他们的信心。
163And that way they can finally start facing their fears on their own.这样,他们终于可以独自面对恐惧。
164Hey, thank you for watching TopThink and be sure to subscribe because more incredible嘿,谢谢你看《Top Think》 并且肯定订阅 因为更不可思议
165content is on the way.内容在路上。
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P2 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p02 2. 英语本质连锁法，1天搞定6000词 (P2)

字幕摘录

时间英文中文
0:00The light of light is yellow, and today we are going to talk about a simple word.光亮的光芒是黄色的,今天我们要谈论一个简单的词.
0:04Everyone knows that the number of single words is very important.每个人都知道单词的数量非常重要.
0:07For example, if you want to use four words, you have to use four thousand words.譬如欲用四字须用四千字.
0:11And the number of six is the number of six thousand words.而六经数为六千字.
0:13Do you think the name of the test is very coincidence?你觉得测试的名字很巧吗?
0:15Six thousand words are enough to use the high-end, and the high-end is enough to buy.六千字足以用高端,高端足以买.
0:19And for the test, the test is just five thousand five hundred words.而为考证,考证不过五千五百字.
0:22Six thousand words are enough to test the number of words.六千言足试数字.
0:24So a lot of people can say that it is in a short period of time.所以很多人可以说,这是在很短的时间内。
0:26Take six thousand words.取六千语.
展开字幕全文（686 条）
序号英文中文
1The light of light is yellow, and today we are going to talk about a simple word.光亮的光芒是黄色的,今天我们要谈论一个简单的词.
2Everyone knows that the number of single words is very important.每个人都知道单词的数量非常重要.
3For example, if you want to use four words, you have to use four thousand words.譬如欲用四字须用四千字.
4And the number of six is the number of six thousand words.而六经数为六千字.
5Do you think the name of the test is very coincidence?你觉得测试的名字很巧吗?
6Six thousand words are enough to use the high-end, and the high-end is enough to buy.六千字足以用高端,高端足以买.
7And for the test, the test is just five thousand five hundred words.而为考证,考证不过五千五百字.
8Six thousand words are enough to test the number of words.六千言足试数字.
9So a lot of people can say that it is in a short period of time.所以很多人可以说,这是在很短的时间内。
10Take six thousand words.取六千语.
11Then we will introduce you to this method today.然后我们今天介绍这个方法。
12This is the method of my own.这是我自己的方法
13You can help everyone.你可以帮助每个人。
14The first day will be decided by six thousand words.初一日以六千言为定.
15The first day will be a few days.初一日将数日.
16It will not be a few months in a few weeks.几周内不会是几个月。
17Even if someone has spent a few years, six thousand words will be enough for him.虽有一人,数年之劳,六千言,足以为他.
18So what is the method?那这个方法是什么?
19We will take a few single words first.我们首先要讲几句话。
20Because today we will talk about one hundred and fifty words of the test.因为今天我们将讨论150个字的测试。
21So we will let everyone control the rules of the method and the background.因此,我们将让每个人控制方法的规则和背景。
22And the six thousand words in the back are the same method in the same way.而后六千字亦同法门.
23We have already helped everyone to get better.我们已经帮助每个人康复。
24So everyone should be better and better.因此,每个人都应该更好和更好。
25You can only have only ten or twenty minutes of the test.你只能有10或20分钟的测试。
26But you have missed the test.但你错过了测试
27It may be Zheng Wuqiong.可能是郑武秋.
28For example,举例来说,
29There are a lot of people who are busy with the wood.时有众生忙于柴胡.
30Is this all wood?这都是木头吗?
31It is a machine.这是一个机器。
32But the problem is that these two single words are not suitable for writing and reading.但问题是这两个单词不适合写作和阅读.
33Then when you are back, you will find a lot of pain.等你回来 你会发现很多痛苦
34We are now changing a habit.我们现在正在改变习惯。
35Let the wood and wood put together.使木木合为一.
36Look.听着
37林木 wood.
38It is not like that.不是那样的。
39It is very comfortable.这是非常舒适的。
40Because there is a relationship between them.因为他们之间的关系。
41And reading and reading is obvious.而读诵明了.
42At least it is like a war.至少这就像一场战争
43This is the essence of a single word.这是单一词的本质。
44At the beginning, you may think it is a coincidence.一开始,你可能认为这是巧合。
45Let's take a look at the details.详览之.
46The front of the wood and wood are there.木头木头前立.
47Is there a character?有角色吗?
48The character is Wei Yange.人物为魏阳.
49I think it is a bit of a bad idea.我觉得这是个坏主意
50I believe that there must be a strong point.我认为,必须有一个强有力的观点。
51But when I turn my hand,但当我转手时
52Look.听着
53The front of the wood is called Wei Yange's work.木头的正面称为魏阳的作品.
54And it is quite reasonable.这是相当合理的。
55Look. It is also a very good example.听着 这也是一个很好的例子。
56That is right.没错
57If it is Wei Yange's work,如果是魏杨的功劳
58How can a woman or how can a woman be wrong?妇人何以误?
59The choice of the character is so clear.人物的选择如此明确.
60It should be the logic of the war.这应该是战争的逻辑。
61Let's continue looking at it.让我们继续看它。
62The wood and wood are not allowed to be together.木与木不得相合.
63Because it means it does not work.因为这意味着它不起作用。
64What should we do?我们该怎么办?
65The wood and wood are connected.木木相连.
66If you look at the eyes.若观眼.
67The eyes called eyes is called eyes.名为眼者名为眼.
68In such a way,这样的话,
69If the rain is called rain,若雨名为雨.
70Not to put it together.不为调合.
71Because the wood and wood is not related.因木与木无亲缘.
72Who has a relationship with the wood and wood?谁与柴胡有关系.
73There is a word on the higher peak.上面有一个字
74The wood and wood are connected.木木相连.
75It is called the chain.这叫锁链
76We have already answered the answer.我们已经回答了问题。
77Chain and chain.链与链.
78The two words are the fundamental connected.这两个词是根本相连的。
79It is a common word in a context.这是一个常见的语境。
80D. And another argue thinnerD类. 又一个更薄的争论
81The claim is very convincing这个说法很有说服力
82Ah, you're going to the teach a method啊,你要去教书的方法
83Change Reaction更改反应
84it's a method that should be easy这方法应该很简单
85So I just教 you所以,我只是让你
86Not just aarian不只是亚利安人
87But it's simple但很简单
88Or even simple甚至很简单
89It's not the complex about freedom不是关于自由的复杂问题
90Because we are known as heavenly因为我们被称为天堂
91And you should go to the automatic你应该去自动
92Seems like learning好像在学
93Are you going to learn simple일며u你要学简单一点吗?
94You can also add a word to the difficulty.也可以在难度中添加一个单词.
95If you don't understand the difficulty, you have to reflect.如果你不明白困难,你必须反思。
96Is your difficulty not understood?你的困难还不明白吗?
97Or is the difficulty not learned?还是说困难是没有学会的?
98It is very obvious that the difficulty is not learned.非常明显的是,这种困难是没有学会的。
99For example, if you want to follow the difficulty of such a relationship,例如,如果你想跟踪这种关系的难度,
100Or if they have the chance to get out of their eyes,或者如果他们有机会离开他们的视线
101At least 70% or even 80% of the time,至少70%甚至80%的时间,
102At least 70% of the time, even 80% of the time,至少70%的时间,甚至80%的时间,
103The core problem is found.核心问题已经找到。
104These are the points of the difficulty and their points.这些是困难的要点和要点。
105Let's start with the level 1.从一级开始
106Look.听着
107If there is a difficulty, it means that it is successful.如果有困难,就意味着它取得了成功。
108Then it must be not related to the tree.然则须与树无亲缘.
109But it is related to the wind.但它与风有关。
110You go down to the tree and you go down to the wind.汝下树而下风.
1115.5.5.5.5.5.5.5 (中文(简体) ).
112Why are you the wind?你为什么是风?
113The wind is the atmosphere of a woman's body.风是女人身体的氛围.
114And your wind is related to the wind.你的风跟风有关
115Let's go out with the two elements of the wind.随风两要素而出.
116Isn't the wind coming out?风不是出来了吗?
117What is the essence of the same?相同的本质是什么?
118The essence is the male's body.本质是雄性的身体.
119Put both of them together.把两个都放在一起
120Then the c-men is out.然后C -men出来了。
121And like the essence of the tree,就像树的精华,
122In fact, it also has the essence.事实上,它也有其本质。
123That is, its connection.这就是它的联系
124You see, this is already done.你看,这已经做了。
125C -men的本质。
126The root of c-men.丙门之根.
127And the root of c-men is the root of c-men.而丙门之根为丙门之根.
128The root of c-men is a feature.c-men的根是一个特征.
129These three words are divided into 1,5.3.5.5.5.5.3.这三个字分为1,5.3.5.5.5.3.
130You can put them together.你可以把它们拼在一起。
131Even if you put them together, you can't find their rules.即使你把它们放在一起,你也无法找到他们的规则.
132So, Li-Ker is talking about the problem.因此,李克尔在谈论这个问题.
133You don't use the problem of the wind.君不用风疾.
134You have to be careful with these words first.须先当心此句.
135And find the basic principle of these words.并找到这些词语的基本原则.
136And then, when you see the reality,然后,当你看到现实,
137Your heart is full of confidence.汝心充满信心.
138Are you right?你说得对吗?
139And also, it is the essence of c-men.而且,这是C -men的本质。
140Do you think it is related to c-men?你觉得和C -men有关吗?
141You want to read this word.汝欲念此语.
142意为c-men的根.
143And the root of c-men is the root of c-men.而丙门之根为丙门之根.
144c-men的根为c-men的根.
145So, brother, is your同 bag or brother?兄弟,你的包还是兄弟?
146It is the root of your family.这是你家的根。
147They are three related.它们是三个相关的。
148So, this is a group.所以,这是一个团体。
149This is a group.这是一个团体。
150There is no way to relate to two groups.没有办法与两个集团联系起来。
151Do you understand this?你明白吗?
152The root of c-men is not the number of words.c-men的根不是字数.
153It is not a group.这不是一个团体。
154The basic principle is not afraid.基本原则并不害怕。
155It is in a way and in a way.这是在某种意义上的。
156When you learn this word,当你得知这个词,
157You go to Hecheng, for example,比如说你去赫城
158汝往 grass草, the草, the草, grass草.
159You will immediately get it.你会立即得到它。
160Including the box, this is the root of c-men.包括盒子,这是C -men的根。
161Look.听着
162No smoking.不许吸烟。
163Is it called the root of c-men?这叫C -men的根吗?
164c-men的根为c-men的根.
165Smok is the root of c-men.斯莫克为c-men的根.
166The root of c-men is called smoke.c-men的根称为烟.
167For example, the car is added to the bottle.例如,车被加入瓶中.
168Motor is added to the bottle.汽车加入瓶子。
169The machine is added to the car.机则加车.
170Motor.汽车。
171This kind of simple structure is not included in the school.这种简单的结构并未列入学校.
172School may say the light-bomb.学校可能说光弹。
173In the middle of a hole, it is called light-bomb.在洞的中间,它被称为轻炸弹.
174This structure is called the disease.这种结构被称为疾病.
175For example, the ice cream that is called the ice cream is called the ice cream.例如,被称为"冰激凌"的冰激凌被称为"冰激凌".
176For example, blackboard is a kind of Hecheng.例如,黑板是赫城的一种.
177For the area below, we call it the home.对于下面的地区,我们称之为家.
178But the school does not have a head.但是学校没有头
179It is the fourth and fifth type.这是第四和第五个类型。
180For example, the third type.例如第三类.
181Then why is the third type?那为什么第三种类型?
182I can see the foot.我可以看到脚。
183But where is the third?但第三个呢?
184The car is the third.车为第三.
185You see, the bicycle is a 2-wheel drive.你看,自行车是二轮驱动。
186That is, we are talking about the bicycle.也就是说,我们正在谈论自行车。
187The bicycle is a 3-wheel drive called 3-wheel drive.自行车是三轮驱动,称为三轮驱动.
188In the middle of a hole, the third is called 3-wheel drive.一个洞中间,第三个叫做三轮驱动.
189之后TRI与ZRIE相同.
190You see, if you remove the root of c-men, it will be easy to remove the root of c-men.你看,如果你去掉c-men的根,它会很容易去掉c-men的根.
191Use a single shape to have a cut.使用单一形状进行剪切.
192And the fifth type is called Greed.而第五类名为贪.
193这叫Thanlan。
194Thanlan is the fixation of the growth.丹兰是生长的定律.
195It is a part of the growth of the growth of the growth.它是增长增长的一部分。
196It is suitable for the growth of the growth of the growth of the growth.适合增长增长增长.
197There are many people who have not been able to go more than before.亦有众生无量无边如前.
198I think it is related to the green color, actually, it is not related to the green color.我认为它与绿色有关, 实际上,它与绿色无关。
199What is this feeling?这是什么感觉?
200Especially this.尤其是这个
201In the law, we often think about the reduction.在法律中,我们经常考虑减少.
202The loss of shortness in the reduction is also a miss.减短之失也.
203A lot of people came up to see this word, and I found out that it's a letter, but this word means that it's written.很多人上前来看这个字,我发现这个字是字母,但这个字的意思是写成的.
204You can't change a story to read it, saying that it's a letter or a letter.你不能改变一个故事来读它, 说它是信或信。
205That's not right.这不对
206Since you're a fairy and a fairy, then there's a verb called a pier called a fairy.由于你是一个仙女和仙女,后来出现了一种叫码头的动词,叫做仙女.
207A fairy can be a fairy.仙人能为仙人.
208So this part is actually a pier's expression.所以这个部分其实是一个码头的表达.
209It's like in a clarifying state, it's going to fall after a verb.如在澄清状态下,在动词后会掉落.
210The front part is actually a clear, clear expression, so you're called a fairy.前面的部分实际上是一个清晰,清晰的表达,所以被称为仙女.
211Then like this, we'll talk about Chang Nanzi.后如此,论长南子.
212Look at it, it's very clear.你看,这是非常清楚的。
213From clear to clarifying.从明至明.
214And if clear is a fairy, then it's not a fairy.若清净是仙人即非仙人.
215It's not a flower.这不是花
216It's not a fox, it's not a bird.非狐非鸟.
217It's not a bird, it's not a bird.非鸟非鸟.
218It's because you're a bird.因为你是一只鸟。
219It's not a bird, it's not a bird.非鸟非鸟.
220It's not a bird, it's not a bird, it's not a bird.非鸟非鸟非鸟.
221We're all going to talk about it.皆得说 it.
222Okay, let's take a look.好吧,让我们来看看。
223So what about Chang Nanzi?那长南子呢?
224We usually found his mouse.我们通常找到他的老鼠
225After that, we connected the mouse.之后,我们连接了鼠标。
226Today, we only need to go to the front and the back.今天,我们只需要去前面和后面。
227He became a simple mouse.他成了一只简单的老鼠。
228And the simple mouse.和简单的老鼠。
229We're going to use the mouse to connect his mouse and mouse.我们要用鼠标连接他的鼠标和鼠标.
230Okay, what we're going to talk about next is the other one.好吧,我们接下来要谈的是另一个。
231It's called the mouse mouse.这叫老鼠鼠
232Because in the case of the mouse in the past, it's going to become a mouse.因为在过去的老鼠的情况下,它会变成老鼠.
233So how does the mouse have a mouse?老鼠怎么会有老鼠?
234In fact, it's actually a character or a character.事实上,它实际上是一个角色或一个角色.
235And the mouse itself may actually be a character.而鼠标本身可能实际上是一个角色.
236For example, the mouse that I just said was the mouse.例如,我刚才说的老鼠就是老鼠。
237I put the two characters in the back.我把两个角色放在后面
238Let's take a look.让我们来看看。
239It doesn't look like the mouse's mouse.它看起来不像老鼠的老鼠。
240And the mouse that I just said was the mouse.我刚才说的老鼠就是老鼠
241The last one is the little back.最后一个是小背.
242The little mouse's mouse is the same.小老鼠的老鼠也是一样.
243What's this?这是什么?
244The mouse.那个老鼠
245In the case of the mouse, the mouse has two B.对于鼠标,鼠标有两个B.
246The mouse has two B's.老鼠有两个B
247And the mouse is the mouse.而鼠为鼠.
248In fact, it's related to the other mouse.事实上,这与另一只老鼠有关.
249It's called the mouse.名为鼠.
250It's called fast.名为速.
251Because the mouse is fast.因为老鼠很快
252Rapid.快点
253And then you add an R.Y.然后再加一个RY.
254Make a sound.发声曰.
255Isn't that easy?这不简单吗?
256So the sound is worth it.故声闻值.
257The mouse and the mouse can only be heard in the sky.老鼠和老鼠只能在天空中听到.
258Look, from clean to clean, clean to clean, clean.看,从清净到清净,从清净到清净.
259Who won't?谁不会?
260There's only contact with the mouse.仅与老鼠接触.
261It's the mouse in the snow.雪中鼠鸣.
262But the key point is that the mouse is basically 1.2.但关键在于鼠标基本为1.2.
263So the mouse that I'm talking about is the mouse.所以我说的老鼠就是老鼠
264Of course, we're talking about the mouse.当然,我们说的是老鼠
265But the mouse that I'm talking about is not the mouse.但我所说的老鼠不是老鼠
266We're talking about the mouse that we're talking about.我们说的是我们所说的老鼠
267Let's see.让我看看。
268The mouse often has some physical features.鼠标经常有一些物理特征.
269Or some special features.或有特别之处.
270For example, the dog, the door.例如狗,门.
271The mouse is holding the mouse.老鼠抱着老鼠.
272The mouse is running.老鼠在运行。
273So the mouse has the physical features.因此鼠标具有物理特征.
274It's the same as running.与奔驰同.
275The soldier is like a mouse.士兵就像老鼠一样
276The back is AT.背部是AT(美国空军).
277Why did the front use B?为什么前面用B?
278Because the soldier can fly like a bird.因为士兵可以像鸟一样飞行.
279So don't look at the button very short.所以不要看 按钮非常短。
280But the entire system doesn't work.但整个系统不起作用.
281This is the other mouse.这是另一只老鼠。
282The mouse, the key point is the mouth.老鼠,关键点是嘴.
283Because the mouse moves the mouth.因为老鼠会动嘴
284The mouse that I'm talking about is the big mouse.我说的老鼠是大老鼠
285Rice.饭曰.
286The mouse is big.老鼠是大块头.
287That's how it fits.曰如何是合处.
288You can see Snake.你可以看见蛇。
289He formed the program of the simple function.他形成了简单函数的程序.
290The system is again.系统又来了
291Then got a sneak.然后偷偷溜进去了
292It is the way of snake's fish farm called Liu走 and Hua.这是蛇鱼养殖场的路,叫刘二郎和华.
293After that, it helps you walk faster.之后,它能帮助你走得更快.
294Is it found on the right side? Of course not.在右边找到的吗? 当然不是。
295You may have already found out that these two are letters.你可能已经发现 这两个是字母。
296And w is the characteristic of the letter on the upper half of the letter.而w是字母上半部的特征.
297O is the characteristic of the letter on the lower half of the letter.O是字母下半部的特征.
298If w is placed in the front, it is the same.如果w被放在前面,它是一样的。
299For the main character, let's see.对于主角,让我们来看看。
300It is a person like this. Of course, it is a woman.是这样的人 当然,这是一个女人。
301So, I have the w to turn it into m.所以,我有W把它变成m。
302So, mother, mother, is it all possible to explain it to the river?所以,母亲,母亲,可以向河里解释吗?
303And mother's back door is learning to develop.而母亲的后门正在学习发展.
304And learning to develop.并学发展.
305Where is the door?门在哪?
306Where is the door? Why is it a door?门在哪? 为什么是门?
307Because this ground is a form of a form of form.因为这种地面是一种形式的形式.
308Look, this is a floor.你看,这是一层。
309I can't say that.我不能说。
310I understand it all.我完全理解这一点。
311This is called a door.这叫门
312If I turn it into a piece,如果我把它变成一块,
313And a piece, it is called a door.和一块,它叫做门。
314Then someone may ask.然后有人会问。
315What happened to the father?父亲怎么了?
316There is a mother.有一个母亲。
317The father is not the mother's father.父亲不是母亲的父亲.
318I am not talking about it.我不是在谈论它。
319In fact, the relationship is similar to the logic of logic.事实上,这种关系与逻辑逻辑相似.
320It is often seen in real life.它经常在现实生活中被看到.
321譬如 tiger虎.
322It becomes a tiger tiger.化为虎.
323This time, I don't need to imagine looking for a circle.这一次,我不需要想象 寻找一个圆。
324Find something.找点什么
325W-m doesn't have to.不必这样
326We directly add a precious treasure.我们直接增加了珍贵的宝藏。
327That's the tiger.这是老虎。
328If the eyes are actors,如果眼睛是演员
329Then the front is a sword.后前为剑.
330The back is a tiger.背为虎.
331Actress is a female actor.女演员是女演员.
332In fact, you don't draw.事实上,你不画画。
333The poison is almost tiger.毒药几乎是老虎
334Tiger is a tiger.虎为虎.
335It's obvious that this is a simple.很明显,这是一个简单的。
336This sword can often be seen in Ali.此剑常见于阿里.
337Look, the center is called the center of the center.看,中心叫做中心中心.
338That is, the center of the center of the center.即中枢之中心.
339After the sword is drawn,拔剑后,
340The back is called the center of the center of the center.背部称为中枢中心.
341The center of the center is called the center of the center.中枢称为中枢.
342The front is probably in the form of a form.正面可能是形式形式.
343For example, mild.例如,温和.
344It's a gentle and airy.温柔气息.
345If it's good called nice,如果这很好叫好
346Then the shoes are called nice.那鞋就叫不错
347The sound of you drawing is nice.你画画的声音不错
348The image of the picture you draw is nice.你画的图画很好
349Nice.不错
350The atmosphere is not easy.气氛并不容易。
351The atmosphere is hot.气氛热.
352It's already a big town.已经是一个大城市了。
353What day is the most beautiful day?最美的日子是哪一天?
354You may not guess it.你可能不会猜到
355But if you are interested in it,但如果你感兴趣
356It will be the last 30 days of the day.将谓后三十日.
357You feel very comfortable.你感觉很舒服
358If I turn the arms of the five of the five of the five如果我转动五人中的五人
359Then it became the last being in 26 letters之后成为最后的26个字母
360Wasn't it a little bit of a slight little bit of a fatter feeling不是有点胖吗?
361So this word can also be received所以这个词也可以收到
362Of course, one on average was used to be a behavior related当然,平均来说,一个曾经是行为相关
363For example, the old deed比如说旧契约
364This word doesn't matter这个字不重要
365It is a phlegm language这是一种语言
366But we have to find the marinade但是我们必须找到马林达
367Look, the old deed is over你看,旧的契约结束了
368So the old deed is to get the painting所以,旧的契约是得到画
369The two of the middle names of the left and right左右两个中间名
370Will tell you about the painting告诉你那幅画
371You will find it is the name of the Brush你会发现它是笔刷的名字
372When we exchange the letters on the box, it appears that it has to be in the mouth of the mouth.当我们在盒子上交换信件时,似乎它必须是在嘴的嘴里.
373It is obvious that it is in the opposite direction.显然,它的方向相反。
374So, it is not like that.所以,它不是这样的。
375In addition to the letters on the box, the letters on the box may be similar to the letters on the box.除了盒子上的字母外,盒子上的字母可能与盒子上的字母类似.
376For example, the purse is a wallet.例如,钱包是钱包.
377The purse is still a wallet.钱包还是个钱包
378You can search for it.可以寻之.
379In order to find such a wallet in Changnan,为了在岭南找到这样的钱包
380of course, there is a connection with the wallet.当然 钱包有关系
381This word appears in our branch.这个词出现在我们的分支。
382This means that it will be learned in thousands and a half thousand times.即以千五千遍而为学.
383Of course, by the way, this word is the word E1,2.当然,顺便说一句,这个词是E1,2
384The number in the purse is called the purse.钱包里的号码叫钱包
385The purse is called the key of the purse.钱包叫钱包的钥匙
386The mouth name is in the mouth of a wad.口名于一瓦d口.
387You see, please be短.你看,请贝沙。
388A wad just went to a glass.刚才有个疯子去杯子里了
389It is the mouth of the mouth of the mouth of the mouth of a person.谓人口口口口.
390It is at a mountain called a mountain.它在一座叫做山的山上。
391One is the same thing, one is the same thing, one is the same thing, one is the same thing,一是同是同是别.
392Other than the poor poor, and the poor poor poor,除了穷人和穷人,
393For example, the poor is a little less, let's take a look here比如说,穷人少一点,我们来看看
394If there is a little bit of the poor, such as the爆炸 called burst,如果有一点点的穷人, 像叫爆裂,
395Including the small buns that came out will wait, we will talk about it包括那些小包子,我们等会儿再谈
396If the B becomes F, it also becomes the poor from the body, then furnace如果B变成F,它也会变成 穷人从身体,然后熔炉
397In fact, it is a burned place, it is a river事实上,这是烧焦的地方,这是一条河
398What do you mean? A burned place is called a dragon and a dragon, right? It is particularly reasonable你说什么? 烧掉的地方叫龙和龙,对吗? 这特别合理
399In fact, there is a poor poor, for example, the father of the relationship is a painter,事实上,有一个穷人,例如, 关系的父亲是一个画家,
400Both of them are fathers, the mother of the relationship is a painter, you see, they are mothers,他们俩都是父亲 关系的母亲是画家 你看 他们是母亲
401So you see, when we are learning Han Yunping, we don't have to take care of ourselves,所以,当我们学习韩云平的时候, 我们不必照顾自己,
402Ah, don't eat, the brother of the brother of the brother is good and he's good and he's good,啊,不要吃,兄弟的弟弟是好,他很好,他很好。
403I'm worse, so I'm not good enough, and I'm worse and worse, so I'm worse, so I'm not good enough to eat,夫病愈甚,故不善也;病愈甚,故不善食.
404We are poor poor, poor and poor, and poor and poor, and poor and he's terrible, not good enough to eat,我们贫穷,贫穷,贫穷,贫穷,他很可怕,不够好吃,
405Is it? Because it is similar to Yu Zhong, but it is not poor and poor,是吗? 因为与余忠相似,却不穷不穷.
406Its more powerful is poor and poor, like a horse,更强大的是穷人,像匹马
407It is an example of the word, this kind of horse,这是这个词的例子,这种马,
408for example, a Chinese guy who is called a fire, right?比如说,一个叫火的中国人,对吧?
409Then, where is a car called Trump?那叫特朗普的车呢?
410It's called a car with a ghost.谓以鬼为车.
411Look, there must be a ghost in front of it.看,它前面一定有个鬼
412Because the car is too ghost.因为车太鬼了
413And the ghost is called Trump.而鬼名为特朗普.
414T-R-A seems to be related to ghosts.T -R -A似乎和鬼有关
415Actually, there is also a car like a car.实际上,还有一辆车像一辆车。
416Look, a car is a car.你看,一辆车是一辆车。
417It's a car connected to a car.车与车相连.
418What about a car?那车呢?
419It's a car connected to a car.车与车相连.
420It's like a car just now.刚如车.
421It's not as old as it is.虽未老矣.
422This is a lie.这是谎言
423That feeling.这种感觉
424But the car didn't have T-R-A.但车上没有T -R -A.
425He only got one.他只有一个
426T-R.(原始内容存档于2018-03-13). T-R.
427We've found this here.我们在这里找到了这个
428The purpose of the ghost's heart is to have a relationship between the relationship between the relationship between the relationship.鬼心的目的在于在关系上建立关系.
429The two搞定, which is to understand the law and the law,二三三者,即知法界及诸法界,
430When it's connected to the mind or the writing and read,当它连接到 心灵或写作和阅读,
431Then the word is very easy.那么这个词就很容易了
432So we're hurrying to enter our first.故急入先门.
433Use the first word to verify our learning process.用第一个词来验证我们的学习过程.
434Brother.师兄曰.
435This is our core called brother.这是我们的核心,叫兄弟。
436It's called the same bag.名为同囊.
437Actually, what is brother?其实,什么是兄弟?
438Brother is the other person born with you.哥哥是另一个跟你一起出生的人
439It's Boran, Ronghe, and Adler.是宝兰,荣河,阿德勒
440This is the time of the word.今言此时.
441Then let's look at the word between us.那就看看我们之间的话
442There's a brother called the word Boran.有兄弟称波兰二字.
443Because Boran means that everyone is a child.因为博兰意味着每个人都是个孩子.
444It's obviously your brother and your brother.很明显是你弟弟和你弟弟
445Later, it's called Dongwu.后来,又称东武.
446Dongwu is a bird.东武为鸟.
447It means it's not difficult.谓不难.
448You call this word mother.你管这个叫妈妈
449It's called the Sun.谓之太阳.
450It's called the Sun when it grows up.生长时称为太阳.
451It's called the Sun.谓之太阳.
452It's very reasonable.这是非常合理的。
453For example, the train called the Sun例如,火车叫太阳
454is also called the same word training.培训也称为同一词。
455What's going on?这是怎么回事?
456复说 another言.
457Look.听着
458The word called the same word called the Sun is called the machine.所谓同名词"太阳"即为机器.
459But it's also called the same word.但亦名为同语.
460Maybe the train would be more right也许火车会更正确
461like a coach carrying a lot of people.像教练载着很多人
462Then the train and the machine然后火车和机器
463would also bring a lot of people's feelings.也会给人们带来很多感情
464Especially the coach and the private teacher.尤其是教练和私人老师
465So the reason is not because Han Yu is a child.故其由非因汉玉为子.
466He's a logical person.他是个符合逻辑的人
467In fact, Han Yu can't understand a lot.事实上,韩瑜听不懂很多.
468By the way,对了
469Where is Breed?Breed在哪? 布莱德在哪?
470It's called Yang Yu and Yun Yu.谓杨玉与云 Yu.
471This is his move.这是他的举动。
472Look at Breed.看看布瑞德,你好吗?
473实际移动称为Food Feed.
474血是Breed的血脉
475So you can put it like this.所以,你可以把它这样。
476The two half of the move is the move.动则两半是动.
477Then the two O's half of the move is his name.那两个O的半动作就是他的名字
478In other words,也就是说,
479if the two half of the move is a single number,如果移动的两半是一个数字,
480then the two O's half of the move然后两个O的半步
481will probably be his number.可能是他的号码
482But you can't put it in the middle.但你不能把它放在中间。
483The blood has been decided to be a half.血已决半.
484That's better than the other.这比其他更好。
485You see, if you got the right answer,你看,如果你有正确的答案,
486the two O's are a single number.两个O是单数
487The two half of the move is not his number.动作的两半不是他的号码.
488The number of S is his number.S的号码是他的号码.
489Therefore, the expression and logic因此,表达和逻辑
490are very important.这很重要
491In our guest room,在我们的客房里
492we have to catch this.我们必须抓住这个。
493Ok, let's have a look at it.好吧,让我们来看看它。
494There's Breed to Breed.布里德给布里德
495The item is called Breed and the number of Z.本项目称为Breed和编号为Z.
496The voice is similar.声闻相似.
497There is also the one in the same answer.同一答案中也有一个。
498For example, the one with the word of the word.譬如有语者.
499The one with the word of the word一个字的
500It's called Bauder, which is to let people see the opposite.这叫做鲍德,就是让人们看到相反的情况.
501In the back, we learned that faith is called trust.在后面,我们得知信仰被称为信任.
502So the word trust is to change the T.H.所以信任这个词就是改变T. H.
503For example, the word confidence is called confidence.例如,"信心"一词叫做"信心".
504And to the male, which is 1,000,000 words,和男性,即100万字,
505in the summary class,在总结班,
506there is also such a theory.还有这样的理论。
507For example, the word C is called a god,例如,C这个词叫做神,
508and D is called a god,D被称为神,
509and the front is called the yellow part is actually the same.而前部称为黄色部分实际上是相同的.
510Let's continue to go.让我们继续走。
511There is a breed, which is to connect a word called breast.有一个品种,就是连接一个叫做乳房的词。
512This word is called the root of the root,这个词叫做根根,
513which is obviously a root of the root.这显然是根的根。
514At the same time, it is called the chest,同时,它也叫胸口
515which is to connect the chest to the chest.也就是把胸部和胸部联系起来
516It is the same as the breast,和乳房一样,
517which can also connect a word,能连结一个字,
518which is to connect the chest to the breast.也就是把胸部和乳房连在一起
519Because when you are breathing,因为当你呼吸时
520your chest has a clear attitude.你的胸口有明显的态度
521Breast.乳头。
522Isn't it very similar to the poison?岂不与毒药相似乎?
523And its movements are called breezes,它的移动称为微风,
524and also related to the whistle breeze.还有吹口哨的微风
525This is the sound of the TH and Z.这是TH和Z的声音。
526Of course, like his breast,当然,像他的乳房,
527like a back-end,像一个后端,
528which is a little bit more natural,这更自然一点,
529and a little bit more natural,更自然一点
530a little bit more natural,更自然一点
531this is very good understanding.这是非常好的理解。
532Okay, now we have the whistle breeze.好了,现在我们有哨风了。
533The f of the whistle breeze吹口哨的风
534is called the phrase of the whistle breeze.叫做吹哨的微风
535It's called the phrase of the whistle breeze.所谓吹哨微风之句.
536The wave breeze is slightly cold,风波微风有点冷
537and the phrase is already special.这句话已经很特别了
538Then we are usually我们通常都是
539using the phrase of the whistle breeze用口哨的微风
540called ice and we are using it.我们用它。
541How come it has to be the phrase of the whistle breeze?为什么一定是吹口哨的微风?
542French whistle.法国哨声.
543This is a place where the whistle breeze这里的哨声微风
544is pulling off the bottom of the whistle在吹哨声的底部
545and the phrase is also right in the middle,这句话也是在中间,
546adding the words F to the back.在后面加上F两个字.
547(原始内容存档于2018-09-21). Refleasur R,.
548and it's the right one and the left one.则左右两 one.
549Of course, it's a whistle,当然,这是一个哨子,
550它被称为"STAND"。
551Of course, this single can also be sent to the army.当然,这支单曲也可以被送往军队.
552In addition, for example, Freezing is called the Cold,此外,例如,冰冻被称为冷冻,
553called the Dongjie.叫做东杰
554Freezing is the place where this cold is called the Cold War.冰冻是这种寒冷被称为冷战的地方.
555Of course, its internal division,当然,它的内部分裂,
556Frozen is called the Ice Wind,冰冻叫冰风
557and it is brought to the Frost, called the Shandu.它被带入冰霜中,叫做山都
558And Frost is called the Shandu.而霜名为香都.
559So, there is also Ice, which is very Ice,所以,还有冰, 这是非常冰,
560and the Ice Wind is called the Ice Wind.而冰风名为冰风.
561Let's talk about the Ice Wind.谈冰风.
562So, you see, the level of the single is so simple.所以,你看,单曲的水平是如此的简单.
563In short time, there are 100 single canes,在短时间内,有100个单杖
564which is easy to get.这很容易得到。
565Of course, there are some super high-end single canes.当然,也有一些超高端的单手杖.
566I'm simple to say.我说得简单
567For example, from Brothers to Frost,比如从兄弟到弗罗斯特
568this single can be used to save the rest of the world.这个单曲可以用来拯救世界其他地方.
569Because a single can of a single can of such a long time因为一个罐子 单罐子如此长的时间
570is easy to pass.很容易通过。
571If the first frame is broken,如果第一个框架坏了,
572it's almost ready.差不多准备好了
573I mean, 60-60 is easy to pass,我的意思是,60 -60很容易通过,
574and 80-80 is easy to pass,而八十八十岁是容易通过的,
575that's not good.这可不妙
576So, it's just a medium-sized frame.所以,这只是一个中型的框.
577It's not like Frost,不像弗罗斯特
578it's like Frost,这就像弗罗斯特,
579it's very like Frost.这就像霜。
580It's just like Frost,就像弗罗斯特
581it can be used as a painter.它可以用作画家.
582This is Frost,这是弗罗斯特,
583it's like Frost.这就像弗罗斯特。
584Then, I,礛и
585Brother, this tree,兄弟,这棵树
586可以叫Frost吗?
587It's exactly the same.亦复如是.
588And also, it's a relatively weak H.另外,它也是一个相对较弱的H.
589This is what we're talking about.即是此义.
590This is 3.这是3。
591This single can be used to be a relatively weak H.此单曲可用作相对弱的H.
592You see, right?你看,对不对?
593This H is very similar to a very weak H.这个H与一个非常弱的H非常相似.
594So, it's very long.所以,这是非常长的。
595It's very hard to find out about it.极难辨识.
596是G -R -N -E -G
597You need to know the single.你需要知道单曲。
598It's like the most simple这就像最简单的
599and simple relationship between us.和我们之间的简单关系。
600It means that it's called the brothers and sisters,意思是叫兄弟姐妹们
601for turn.转弯。
602And the brothers and sisters,兄弟姐妹们,
603the brothers and sisters,兄弟姐妹们,
604it's called fraternity.这叫博爱
605But there are some other features,但还有其他一些特征,
606it's called, in the middle of the book.其名,在书中.
607For example, if you don't see the screen,例如,如果你看不到屏幕,
608how will you live?你会怎样生活?
609This is the change of neck and neck.此是颈部变化.
610And its complete,和它的完整,
611the pornography,色情制品,
612is like freezes,就像冰冻,
613the future of the army,军队的未来,
614called the refrigerator.电冰箱。
615The same as it is a river,和河一样
616for example, before the OR,例如,在OR之前,
617we haven't talked about it yet.我们还没谈呢
618It's called the bone,这叫做骨骼
619with the bone added to the chest,以胸中添加骨骼,
620the mouth, the mouth, the chest.口,口,胸也.
621What is this?这是什么?
622It's called the skin of the liver.谓肝之皮.
623It's like this river is written on the chest.如此河写于胸上.
624Okay, it's called the skin of the liver.好吧,这叫做肝脏的皮肤。
625So this is our summary.这就是我们的总结。
626It's not difficult to understand.不难解.
627The summary is that there's a本質.总结有a本質.
628But you need to know that但你必须知道
629您所學心語的方式
630和母語人學習方式
631是不一樣
632母語人是在聽說這讀起來的過程中
633單紫就被寫在
634可以說是陌然回首
635{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你觉得呢?單紫就在灯火欄iku
636但對於飛姆語人來說
637單紫
638^ 编号
639獨上高樓忘記天涯路
640因為妳沒有單紫亮
641你就沒法閱讀書寫
642妳就更不能聽和說
643所以說
644飛姆語人學習們順序
645應該是先被單紫
646然後讀寫聽說
647但是
648現在妳有了光數單紫本質的方法
649You can solve the problem in one or two days by 10 to 20 years你一两天就能解决问题了 十到二十年
650What is it like?感觉如何?
651It was made by a high-tech company是一家高科技公司制造的
652And it was made by a company这是一家公司做的
653How can you say that?你怎么能这么说?
654The reason for it is原因是
655The number of single-time meetings is the bottom单时间会议的次数是最低的
656It's different from the number of meetings与会议次数不同
657The number of meetings is the same as the number of students会议次数与学生人数相同
658It can be added to T-level它可以添加到 T 级
659But the reason is like this但原因就是这样
660You have to have all the single-time meetings你必须有所有的一次性会议
661Almost all of them are fixed几乎全部都修好了
662If you look at this, you can see that如果你看看这个,你可以看到
663There is no point for you to choose你不必选择
664You can already recognize it你认得的
665And the reason for it is that you can already recognize it原因是你已经认得它
666And the reason is all the choice原因就是选择
667You can understand it你能理解这一点
668You can fight你会打的
669So everyone don't worry所以大家不用担心
670That might be a question这可能是个问题
671There are so many single-time meetings有这么多的一次性会议
672And the way I can't get out of my organization我无法走出我的组织
673You are right你说得对
674Think about it考虑一下
675There are so many misunderstandings误会太多了
676The study of technology, the construction of science, the construction of the blockchain, the engineering department技术研究 科学建设 区块链建设 工程部
677Which one is the one you mentioned?你提到哪一个?
678Which one is the one you wrote?哪个是你写的?
679Isn't it different from the one you wrote in the script?跟你在剧本里写的不一样吗?
680It's hard to open a car开车很难
681So you follow the light所以你跟着光
682Listen to the state of the state听州州话
683Study everyday每天学习
684The construction of the blockchain区块链的建造
685The technology of technology is different技术是不同的
686See you next time下次见
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P3 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p03 2. 2. 7_Easy_Conversation_Starters_That_ALWAYS_Work (P3)

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0:00Hey everyone, I am Peter from TopThink, and today we are going to learn about 7 easy嘿,各位,我是彼得 来自Top Think, 今天我们要学习 关于7简单
0:13conversation starters that always work.对话开始者总是工作。
0:16Now let's begin.现在开始吧
0:18Most introverts don't like small talk.多数内向者不喜欢小说.
0:21When meeting someone for the first time, you probably feel awkward, anxious, or even第一次见人的时候 你可能觉得尴尬 焦虑 甚至
0:25bored.无聊
0:26You don't know what to say, or maybe you feel like you're wasting your time.你不知道该说什么 或者你觉得自己在浪费时间
0:30But small talk is unavoidable.但小谈是不可避免的。
0:32You need it to make friends and socialize.你需要它来交朋友和社交
0:35It can help you get your dream job or make connections that will take your career to the它可以帮助你得到你梦想中的工作 或者建立关系 将你的职业生涯
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1Hey everyone, I am Peter from TopThink, and today we are going to learn about 7 easy嘿,各位,我是彼得 来自Top Think, 今天我们要学习 关于7简单
2conversation starters that always work.对话开始者总是工作。
3Now let's begin.现在开始吧
4Most introverts don't like small talk.多数内向者不喜欢小说.
5When meeting someone for the first time, you probably feel awkward, anxious, or even第一次见人的时候 你可能觉得尴尬 焦虑 甚至
6bored.无聊
7You don't know what to say, or maybe you feel like you're wasting your time.你不知道该说什么 或者你觉得自己在浪费时间
8But small talk is unavoidable.但小谈是不可避免的。
9You need it to make friends and socialize.你需要它来交朋友和社交
10It can help you get your dream job or make connections that will take your career to the它可以帮助你得到你梦想中的工作 或者建立关系 将你的职业生涯
11next level.下一关。
12Even if you don't like it, small talk will play an important role in your life.即使不喜欢,小谈也会在生活中发挥重要作用.
13Take this situation.接受这个情况。
14You've been invited to a networking event with a bunch of professionals in your field.你被邀请参加一个网络活动 与一群专业人士 在你的领域。
15This is a perfect opportunity to find a new project to work on, but you're nervous这是一个绝佳的机会 找到一个新的项目 工作,但你紧张
16about making small talk.谈一些小事
17One of the strangest things about introverts is that they struggle with casual conversations内向者最奇特的一件事是 他们和闲聊在一起
18and excel at harder ones.和优异的在更难的。
19They'd rather spend hours digging deep with a friend than five minutes exchanging pleasantries他们宁可花几个小时和朋友深挖 也不愿用五分钟来交流愉快
20with a stranger.和一个陌生人
21Introverts naturally take longer to open up than extroverts.内向者自然需要比外向者更长时间的开放.
22This is why introverts struggle the most at the beginning of any conversation.这就是为什么内向论者在任何对话的开头都挣扎得最多的原因.
23Unfortunately, the first thing you say often sets the tone for the entire interaction.不幸的是,你所说的第一件事常常为整个互动设定基调.
24At that networking event, first impressions are everything.在这个网络活动中,第一印象就是一切。
25If the conversation doesn't go well, why would they choose you for their new project?如果谈话不顺利 他们为什么要选你做新项目?
26So how do you make sure your small talk doesn't ruin your chances?那么,如何确保你的小话 不破坏你的机会?
27The key is picking the right thing to talk about.关键是选对话题
28Here are seven easy conversation starters that will work for you.这里有七个轻松的开始对话者 会为你工作。
29Number one, how they met.第一,他们是怎么认识的。
30When meeting a stranger, get them to tell you a story.当遇到陌生人时 让他们告诉你一个故事
31People love talking about themselves so you can immediately score points by asking about人们喜欢自言自语 这样你就可以立刻得分
32their life.他们的生活。
33This simple conversation starter gets them telling a story right off the bat.这个简单的开场白让他们从球棒上说出一个故事
34When we meet new people, we frequently use someone we already know as a middleman.当我们遇到新人时,我们经常使用我们已经认识的人作为中间人.
35So start by asking how the two of them met.故先问二人如何相遇.
36No matter how it actually happened, their story will give you a bunch of new information不管发生了什么 他们的故事会给你很多新信息
37to work with.与我们合作。
38Let's say they went to elementary school together.假设他们一起上小学
39You can ask for some funny stories from when they were younger.你可以问一些有趣的故事 从他们年轻的时候。
40Or maybe they were both interns at the same company.也许他们都是同一家公司的实习生
41You can ask what it was like to work there or what they liked most about their internship.你可以问在那里工作是什么感觉 或者他们最喜欢的实习
42So why does this conversation starter work so well?那么,为什么这个对话启动 工作这么好?
43The answer is pretty simple.答案很简单。
44Nostalgia just gets people in a great mood.怀旧只是让人心情很好
45When recalling old memories, our brains release chemicals like dopamine that make us feel我们的大脑释放出多巴胺等化学物质 使我们感到
46happy.快乐
47By getting someone to tell you stories, you're flooding your brain with feel good chemicals,找个人来告诉你故事 你脑子里充满了良好的化学物质
48which makes them enjoy talking to you a whole lot more.让他们更喜欢和你说话
49This question also gets the other person to be vulnerable.这个问题也使另一个人变得脆弱。
50When you listen to their stories, the other person will feel a stronger connection to you.当你听他们的故事时,另一个人会觉得与你的联系更紧密.
51This provides you with the perfect opportunity to share a personal story of your own.这为大家提供了分享自己个人故事的绝佳机会.
52By reciprocating their vulnerability, you create small talk that will leave a lasting通过重新吸收他们的脆弱性,你创造出一个小的话题,从而留下一个持久的
53impression.感觉。
54Number two, travel.二号,旅行。
55You won't always have a middleman to talk about.你并不总是有 中间人谈论。
56Sometimes you'll have to create a conversation out of thin air.有时要用薄空气创造对话.
57You know nothing about them, they know nothing about you, so what do you say?你对他们一无所知 他们对你一无所知 你觉得呢?
58Travel is a subject everyone likes to talk about.旅行是大家喜欢谈论的话题
59Why?为什么?
60Because it's interesting to hear about cultures and lifestyles that differ from your own.因为听到一些与自己不同的文化和生活方式是很有趣的.
61If you've rode tripped across the country, talk about something funny you saw on the如果你骑马穿越了整个国家, 谈论一些有趣的东西,你看到了
62drive.开车
63If you went on a vacation overseas, tell them about your favorite part of the trip.如果你去海外度假 告诉他们你最喜欢的旅程
64Talking about travel like this will breathe life into any conversation.说到旅行 这样会给任何谈话注入生命
65It gives you limitless things to talk about, even if you've never actually gone anywhere它让你无穷无尽地谈论, 即使你从来没有去过任何地方
66exciting.令人兴奋。
67You can still ask them about the best trip they've ever taken.你仍然可以问他们 最好的旅行,他们曾经做过。
68Or, if they could go anywhere in the world, ask where they would go.或者,如果他们能去任何地方 世界,问他们会去哪里。
69Everyone likes to fantasize about far away destinations, so these questions will make每个人都喜欢幻想远方的目的地 所以这些问题会让
70small talk more fun for the both of you.你们俩聊得开心点
71Like any good conversation starter, you should use travel as a jumping off point.像任何良好的对话启动器一样,你应该用旅行作为跳跃点.
72Don't be afraid to ask questions and take things in a new direction when it feels natural.不要害怕在感觉自然的时候问问题和把事情往新的方向走.
73Number three, food.第三 饮食.
74Food is another topic that everyone will enjoy.食物是每个人享受的另一个话题。
75Whether you're meeting your boss or a new friend, you can always use food to get the不管是见上司还是新朋友 你都可以用食物来买
76conversation rolling.对话开始。
77Food is something we think about every day.我们每天都在想食物
78In fact, we go to great lengths to make sure we love what we're eating.事实上,我们竭尽所能 确保我们爱吃的东西。
79We spend money at restaurants, buy special ingredients, and read books to make sure our我们花钱在餐馆, 购买特殊的原料, 和阅读书籍以确保我们的
80food is as delicious as possible.食物尽可能好吃
81Anything that is this important to our lives makes a great conversation starter.任何对我们生命如此重要的东西 都会让谈话开始
82But you can't just tell them what you ate for breakfast.但你不能告诉他们你吃什么早餐。
83You have to incorporate food into a story.你必须把食物融入故事中
84For example, talk about how you ate the world's best burger at a restaurant nearby.比如说,你是如何在附近一家餐厅 吃世界最好的汉堡的
85Believe it or not, this simple story can be all you need to start a great conversation.信不信由你 这个简单的故事可以成为你所需要的 开始一个伟大的对话。
86Number four, music.第四,音乐。
87For informal conversations, music can be an easy way to find common ground.对于非正式的对话来说,音乐可以是一个容易找到共同点的方法.
88Commonality is critical for a good first impression, because people naturally bond with共同点对于良好的第一印象至关重要,因为人们自然与
89things they relate to.有关的东西。
90If something reminds you of yourself, it will feel comfortable.如果有东西让你想起自己,它会觉得舒服.
91Filmmakers actually take advantage of this human tendency all the time.电影制作人实际上总是利用这种人类倾向.
92That's how they get us to care about non-human characters like animals, robots, and toys.这就是他们让我们关心动物,机器人,玩具等非人类人物的方法.
93By having something in common with someone, you become relatable.和别人有共同之处,你就变得可以重塑
94And when we relate to something, we're likely to remember it.当我们联系到某件事时, 我们很可能记得它。
95So how does this relate to music?这和音乐有什么关系?
96Music is a surefire way to connect with someone because of how common it is.音乐是连接某人的必经之路,因为音乐是多么常见.
97Everyone has a favorite genre, artist, or song.每个人都有一个最喜欢的流派,艺术家,或歌曲。
98You'll never catch someone off guard by asking what kind of music they like.问他们喜欢哪一种音乐 你永远也不会发现有人放松警惕
99If you two like the same music, you become more relatable, comfortable, and, most importantly, memorable.如果你们俩喜欢同样的音乐, 你们就会变得更可重塑,更舒适, 最重要的是, 更让人难忘.
100Number five, hobbies.第五,爱好.
101Instead of asking, what do you do or what line of work are you in?与其问,不如问,你是做什么的,还是做哪一行的?
102Spice up your small talk by discussing their hobbies.通过讨论他们的嗜好来补充你的小话
103People get asked about their work all the time.人们总是被问起自己的工作.
104They probably recycle the same half-hearted responses because they're so tired of that question.他们可能回收同样的半心半意的反应,因为他们对这个问题太累了.
105It's rare for someone to ask or care about what they do for fun.难得有人问或在乎为乐作甚么.
106You'll notice that people come alive when they get the chance to talk about their hobbies.你会发现,当人们有机会谈论他们的爱好时,他们就会活着.
107Unlike our jobs, our hobbies and passions are usually private.与我们的工作不同,我们的爱好和激情通常是私人的.
108We invest so much time and effort into them, but don't usually share them with other people.我们花这么多时间和精力去研究它们,但通常不要和别人分享.
109For example, everyone might know that you work in sales.举例来说,每个人都可能知道你在销售领域工作。
110But how many people know that you also illustrate comics in your free time?但有多少人知道你在闲暇时间 也会展示漫画?
111Many people hide their hobbies because they're worried about what others will think.许多人隐藏自己的爱好,因为他们担心别人会怎么想.
112By asking about their hobbies, you're showing that you support them.通过询问他们的爱好, 你显示你支持他们。
113They'll feel confident and secure knowing you're genuinely interested in their hobbies.他们会感到自信和安心 知道你对她们的爱好很感兴趣
114On top of that, you'll develop a stronger connection that can potentially develop into a friendship.除此之外,你会发展出更强大的连接,可以发展成友谊.
115Number six, plans.第六,计划。
116If it feels too personal to ask about someone's hobbies, ask them if they have any upcoming plans.如果问起某人的爱好太私人,请问他们是否有即将到来的计划.
117Say you run into a coworker at a holiday party.说你在节日派对上遇到同事
118You're not all that interested in becoming friends with them.你没有那么想成为他们的朋友。
119You just don't want to stand there in silence.你只是不想静静地站在那里
120So what should you say?那你该说什么?
121Ask if they have any big plans for the holiday.问问他们有没有节日计划
122Most of the time, people are either going on a trip or spending time with loved ones.大部分时间,人们要么去旅行,要么与亲人共度时光.
123If they say they're going skiing, for example, you can use that information to keep the conversation going.如果他们说他们要去滑雪,比如, 你可以利用这个信息保持对话。
124Ask what mountain they are going to or if they're any good at it.问他们要到哪座山去,或者他们有什么好处.
125When you run out of follow-up questions, tell them what your plans are for the holiday.当你没有后续问题了 告诉他们你的假期计划是什么
126But don't just say I'm having dinner with family.但不要说我要和家人共进晚餐
127Excellence small talk requires more than asking intelligent questions.优秀的小型谈话需要的不仅仅是问一些聪明的问题。
128You also have to provide thought-provoking answers.你还必须提供发人深省的答复。
129The best answers give specific details without getting overly personal.最好的答案是提供具体的细节,而不过分涉及个人。
130Instead of I'm having dinner with family, you should say my brother is having the whole family up to his cabin in Big Bear.而不是我和家人一起吃晚饭 你应该说 我哥哥把全家都带到他在大熊的小屋
131This gives the other person enough information to ask their own set of follow-up questions.这使得对方有足够的信息来询问自己的一系列后续问题.
132But what if there aren't any holidays coming up?但如果没有假期呢?
133Should you throw this conversation starter out the window?你该把谈话的启动器扔出窗外吗?
134Not at all.一点也不
135This one works just as well for weekends, days off, or evenings after work.周末、休息日或下班后晚上都一样
136Anytime someone is free to have fun and relax, they'll want to talk about it.每当有人可以自由玩乐和放松,他们就会想谈论这件事.
137Number seven, asking why.第七问因缘.
138You won't always control the subject of a conversation.你不会总能控制谈话的主题
139The other person may start talking first, but that doesn't mean you're off the hook.另一人可能先开始说话,但这并不意味着你摆脱了困境.
140You still need to know how to keep the conversation moving in a positive direction.你还需要知道如何使对话朝着积极的方向发展。
141The trick is asking why.诀窍在于问其故.
142Say someone is telling you about their trip to Germany.有人告诉你他们去德国的事
143When they finish their story, you ask, did you have fun?当他们完成他们的故事, 你问,你有乐趣吗?
144What's wrong with this question?这个问题有什么问题?
145It only has two answers, yes or no.它只有两个答案,是或不是。
146Yes or no questions lead to awkward pauses because they don't create new roads for the conversation to take.是或没有问题导致尴尬的停顿,因为他们没有为对话开辟新的道路.
147Instead, make sure your questions are open-ended.相反,确保你的问题是开放的。
148You should ask, why did you choose Germany?你该问 为什么选德国?
149This question warrants a longer answer and gives you much more information.这个问题需要更长的答案,并给你更多的信息。
150Using why questions will give the conversation a natural flow while preventing it from fizzling out.使用为什么提问会给对话带来自然的流畅,同时防止其发抖.
151Thank you for watching TopThink and be sure to subscribe because more incredible content is on the way.感谢您观看了Top Think,并肯定订阅,因为更多令人难以置信的内容即将来临.
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P4 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p04 3. 3. 7_Easy_Steps_to_Destroy_Self_Doubt (P4)

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时间英文中文
0:00Hey everyone and welcome to TopThink. Today we're going to learn about seven easy steps大家好 欢迎来到Top Think. 今天我们要学习七个简单的步骤
0:11to destroy self-doubt. Now let's begin.摧毁自我怀疑。 现在开始吧
0:15Number one, learning the long way. Building self-confidence is a slow step-by-step process.第一,学远. 树立自信是一个缓慢的逐步过程.
0:23When you first decide to be more self-assured, your mind naturally jumps ten steps ahead.当你第一次决定更加自保时,你的思想自然会跳过十步.
0:29You imagine yourself diving headfirst into all kinds of new challenges. You picture a future你想象自己先跳进各种新的挑战。 你想象未来
0:35where you're not afraid to be a leader, a creator, or a pioneer. Maybe you've engineered在那里你不怕当领袖、创造者或先锋 也许你已经设计好了
0:40this version of yourself that's confident, decisive, and successful.这个版本的你,是自信的,决定性的,成功的。
0:45Ah, doesn't it feel like all of those huge changes could be waiting right around the corner?啊,难道不觉得这些巨大的变化 可能在角落里等着吗?
0:51Well, in some ways they are. No matter what stage you're at right now, no matter how嗯,在某些方面,他们是。 无论你现在处于什么阶段,无论怎样
0:56indecisive or doubtful you are, self-confidence is a realistic and attainable goal.自信是一个现实和可以实现的目标。
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序号英文中文
1Hey everyone and welcome to TopThink. Today we're going to learn about seven easy steps大家好 欢迎来到Top Think. 今天我们要学习七个简单的步骤
2to destroy self-doubt. Now let's begin.摧毁自我怀疑。 现在开始吧
3Number one, learning the long way. Building self-confidence is a slow step-by-step process.第一,学远. 树立自信是一个缓慢的逐步过程.
4When you first decide to be more self-assured, your mind naturally jumps ten steps ahead.当你第一次决定更加自保时,你的思想自然会跳过十步.
5You imagine yourself diving headfirst into all kinds of new challenges. You picture a future你想象自己先跳进各种新的挑战。 你想象未来
6where you're not afraid to be a leader, a creator, or a pioneer. Maybe you've engineered在那里你不怕当领袖、创造者或先锋 也许你已经设计好了
7this version of yourself that's confident, decisive, and successful.这个版本的你,是自信的,决定性的,成功的。
8Ah, doesn't it feel like all of those huge changes could be waiting right around the corner?啊,难道不觉得这些巨大的变化 可能在角落里等着吗?
9Well, in some ways they are. No matter what stage you're at right now, no matter how嗯,在某些方面,他们是。 无论你现在处于什么阶段,无论怎样
10indecisive or doubtful you are, self-confidence is a realistic and attainable goal.自信是一个现实和可以实现的目标。
11But there's a little bit of prep work that you have to do first.但有一点准备工作,你必须先做.
12Developing self-confidence is like learning a new subject. Everyone wants to skip ahead培养自信就像学习一个新科目。 每个人都想跳下去
13to the most exciting bits at the end, right? But none of those complicated ideas will make最激动人心的地方,对不对? 但是这些复杂的想法不会产生
14sense unless you lay the proper foundation. Well, it's like performing surgery without除非你能打下正确的基础 嗯,这就像做手术 没有
15learning how the human body works, or researching black holes without knowing any physics.学习人体如何工作 或在不知物理的情况下研究黑洞
16My point here is that your groundwork plays an important role. Without that strong foundation,我在这里要说的是,你们的基础工作发挥着重要作用。 没有这个坚实的基础,
17you can't develop real self-confidence. You won't learn how to genuinely have faith你不能发展真正的自信。 你不会学会如何真正有信仰
18in yourself. I know the basics don't sound as exciting on the surface, but they give在你身边。 我知道基础 听起来不像令人兴奋的表面,
19you the tools that you need to be more decisive in everything you do.你的工具,你需要 在你所做的一切更果断。
20Number 2. Practicing inside your comfort zone.2号 在你的舒适地带练习
21So where does the groundwork start? What's the first thing you should be doing to get rid基础从哪里开始? 你该做什么才能摆脱
22of self-doubt? Before you can fearlessly tackle new challenges, you have to learn how自我怀疑吗? 在你无所畏惧地应对新挑战之前,你必须学会如何
23to take chances. You have to practice using comfortable risks.冒险 你必须使用舒适的风险来练习.
24Okay, imagine you're an amateur stuntman. For your first ever movie, you need to fall好吧,想象你是一个业余特技演员。 这是你第一部电影,你得摔倒
25from a helicopter hovering almost a hundred feet off the ground. But you've never fallen一架直升机在离地面近一百英尺处徘徊 但你从来没有跌倒过
26off anything that high before. So what's the best way to learn? Should you just take关闭任何这么高之前。 那么什么是最好的学习方法? 你只要拿着
27the plunge and risk hurting yourself? Or should you start with something short and then冒险伤害自己? 或者你应该先从短的东西开始,然后
28gradually fall from higher and higher obstacles? Comfortable risks are just like those short渐渐从上至上的障碍中落下? 舒适的风险就像那些短暂的风险
29falls that give you the chance to put yourself out there in a safe environment. But what让你有机会把自己置于安全的环境中 但怎样
30does a comfortable risk look like? Generally it's something simple like talking to someone舒适的风险看起来像吗? 一般来说,跟别人说话很简单
31new or getting up in front of a crowd. The important thing is to not worry about making新的或者在人群面前站起来。 重要的是不要担心制造
32lasting changes or setting yourself on a new path. The entire point of this step is to持久改变或让自己走上新的道路。 这个步骤的全部要点是
33get comfortable with the idea of taking risks, so it's more than okay to remain well within接受冒险的念头吧, 所以留在里面是完全可以的
34your comfort zone. For a more real world example, let's say you're an artist. What would a comfortable你的舒适地带。 作为一个更真实的世界例子,让我们假设你是一个艺术家。 什么样的舒适
35risk look like in the context of your life? Well, you might try experimenting with a new medium.风险看起来像你的生活背景? 你可以尝试用新的介质做实验
36Or meeting with a group of like-minded professionals. Neither one is that different from what you或与群同心业者会. 都跟你不一样
37usually do, but there's still things that you've never done before. There's still risks通常都是,但是你以前从来没有做过的事情。 还有风险
38that you've never taken, and when it comes to building self-confidence, that's really你从来没有接受过, 而当涉及到建立自信, 这真的是
39all that matters.这很重要
40Number 3. Expanding your bubble. Taking comfortable risks prepares you for this第3号 扩大你的气泡 冒着自在的险,你为这个做好准备
41third step, pushing the boundaries of your comfort zone. Now, most of us have small, very第三步,推进你舒适地带的界限. 现在,我们大多数人都有小,非常
42specific bubbles where we feel strong and safe, but little by little we can add new skills,具体的气泡,我们感到强大和安全, 但一点点,我们可以增加新的技能,
43people, and environments. Now, hold on, I'm not expecting your comfort zone to double人类和环境 慢着,我不指望你的舒适度翻一番
44in size overnight. I hear this piece of advice a lot. The best way to get rid of indecisiveness在一夜之间。 我经常听到这个建议 最好的方法 摆脱无决定性
45is to throw yourself straight into the deep end, to force yourself to either sink or swim.将自己直接投入深渊 强迫自己沉没或游泳
46What if you never learned how to swim? Why would you dive into the deep end when you don't如果你没学过游泳呢? 为什么你要潜入深渊 当你不
47stand a chance? Building self-confidence is a slow and methodical process for a reason.有机会吗? 建立自信是一个缓慢和有条不紊的过程,是有原因的。
48Instead of jumping into the deepest part of the pool, start in the shallow end. Once you're与其跳进游泳池最深处,不如从浅端开始. 一旦你来了
49comfortable in three feet of water, then try four, and then five. Eventually you'll feel在3英尺的水中舒适, 然后尝试4, 然后5。 最终你会觉得
50comfortable swimming anywhere in the pool, not because you have hazardly threw yourself在游泳池的任何地方游泳 并不是因为你自投自弃
51into the deep end, but because you slowly expanded your bubble until the entire pool fell但是因为你慢慢地扩张你的气泡 直到整个池子倒塌
52into your comfort zone. So, what makes this strategy so much safer and more effective进入你的舒适地带。 因此,是什么使得这个战略如此安全 和更有效的
53than diving right in? Well, the sink or swim strategy doesn't give you any kind of backup而不是跳进去? 那么,水槽或游泳策略 不给你任何类型的备份
54plan. For some people, that's a good thing. They need that sense of urgency to keep them计划。 对有些人来说,这是件好事. 他们需要这种紧迫感来留住他们
55motivated. But most people want something comfortable to fall back on when things go wrong.动机。 但大多数人希望当事情出问题时 舒服点的东西会掉下来
56That safety will give you the confidence to be more decisive and tackle the unknown.这种安全将使你有信心更果断地应对未知情况。
57Every risk you take will feel smaller and less nerve-racking because you always know your你所冒的每一个风险都会觉得 越小越少的神经紧张 因为你总是了解你的
58comfort zone is right behind you.舒适区就在你后面
59Number 4. Uncover your baseless assumptions. As your comfort zone grows larger and larger,第4号 揭开你毫无根据的假设 随着你的舒适地带越来越大
60you might discover talents that you never knew you had. You might have spent years telling你可能会发现你从未意识到的才华 你可能已经花了多年的时间告诉
61yourself you weren't capable of something, only to find out you're just as qualified你自己没有能力做点什么, 只会发现你一样合格
62as anyone else. Many of us make baseless assumptions about who we are and what we can do.就像其他人一样 我们许多人对我们是谁和可以做什么作出毫无根据的假设。
63We convince ourselves that there's a limit to our success, that we can never go beyond我们说服自己 我们的成功是有限度的 我们永远不能超越
64a certain point. Well, this next step is about challenging and breaking down those barriers.有一点 下一步是要挑战并打破这些障碍。
65Take that artistic leadership role you found in Step 2. Before taking that position, you担任第二步的艺术领导角色 在担任这个职位之前,你
66might have assumed you weren't qualified to lead. Maybe you told yourself that you weren't或许你没有资格当头 也许你告诉自己你不是
67good enough to teach, guide, or help other people. But by expanding your comfort zone,足以教书、指导或帮助他人 但是通过扩大你的舒适区域,
68you proved yourself wrong. The simple truth is, your assumptions should never define your你证明自己错了 简单的事实是,你的假设 永远不应该定义你的
69limitations. You're capable of much more than you think you are. That's why Step 4 is to限制。 你的能力比你想象的还要强 这就是为什么第四步是
70identify all the assumptions that are standing in your way. Now, of course, that isn't always找出所有妨碍你的假设 现在,当然,这不是总是
71as easy as it sounds, so here's a trick that'll help you figure things out. Think about your听起来很简单,所以这里有个把戏 可以帮助你找出问题 考虑一下你的
72dream job. What would you do every day? What would you be responsible for? And I'll ask yourself做梦的工作。 你每天都会做什么? 你会负责什么? 我会问自己
73this. If someone gave you that rare opportunity right now, would you take it? Dream job or not,这个 如果现在有人给你这个难得的机会 你会接受吗? 做梦不做梦
74most people would probably say, no, not because they don't know enough or because they lack大多数人可能会说,不,不是因为他们不知道 或因为他们缺乏
75experience, they turn down their dream job because they don't feel confident they can rise to经验,他们拒绝梦想的工作 因为他们不觉得自信 他们可以站起来
76the challenge. So, what is it that you see in others that you don't see in yourself?挑战。 那么,你从别人身上看到什么? 你自己看不到什么?
77Charisma? Passion? Creativity? Take note of whatever traits you don't think you have,魅力吗? 激情吗? 创意? 注意你认为没有的特征
78because those are your faulty assumptions. Those are the walls that you've created for yourself,因为这些是你的错误假设。 这些是你为自己打造的墙壁,
79and those are the lingering doubts that are stifling your potential.而那些是挥之不去的怀疑 正在扼杀你的潜力。
80Number 5. Break the norm. If you've been consistent with the last four steps,5号 打破常规 如果你和最后四个步骤一致
81you can start doing something that very few people ever do. You can stand out. It takes a decisive你可以开始做一些 很少有人做过的事 汝可显身. 它需要一个决定性的
82and confident person to go their own way, to ignore what's expected or normal, and to do something和自信的人走自己的方式, 忽略什么是预期或正常的,
83extraordinary. In many ways, social norms are like a giant bubble, one massive comfort zone that非常特别 在许多方面,社会规范 就像一个巨大的泡沫, 一个巨大的舒适区,
84so many of us live safely inside. But as you gain more self-confidence, you'll feel empowered to我们很多人都在里面安全生活 但随着你增强自信 你会觉得自己有能力
85break out on your own and exceed expectations. Not just the ones that other people have of you,单枪匹马突围 超越预期 不只是别人有的你
86but the expectations that you have of yourself. Because nothing destroys self-doubt better than但你对自己的期望 因为没有什么能比
87achieving a goal you never thought possible. Number 6. Revisit your progress. People often lose达成你从未想过的目标 6号,重审你的进度 人们经常输
88self-confidence when they feel like they aren't making any progress. They take a hard look at their当他们觉得自己没有进步时,自信。 他们仔细看看他们
89goals and realize, I still have a long way to go. That can be really demoralizing. It can make我还有很长的路要走 这可能会令士气低落。 它可以使
90you doubt the choices that you've made or the path you've chosen. But this step will help you get你怀疑你所做的选择 或者你选择的道路。 但是这个步骤会帮助你得到
91your mind back on track. Whenever you're feeling aimless or intimidated, just stop looking at how far你的思想回到正轨上 每当你觉得无目的或受到恐吓, 就别再看有多远了
92you have to go and start looking at how far you've come. The vast majority of people don't realize你必须去,开始 看看你已经走了多远。 绝大多数人不知道
93how much progress they're making in the moment. As you take comfortable risks,他们现在进展如何? 在你冒险的时候
94expands your bubble, and challenge your assumptions, you may never notice any big changes in your life.扩大你的泡沫,挑战你的假设, 你可能永远不会注意到你生活中的任何重大变化。
95But that doesn't mean you're standing still. So every few months, set aside some time to但这不代表你站着不动 所以每隔几个月 留出一些时间
96retrace your steps, compare your past to your present, and chances are you'll have made a lot追寻你的脚步,把过去比作你现在, 你可能赚了很多
97more progress than you thought. Number 7. Give Reflective Feedback. The final step is to give比你想的要进步 第7号,提供反射反馈。 最后一步是给
98yourself on a feedback. As you reflect on your journey thus far, it's very important to acknowledge自己的反馈。 当你思考你的旅程到目前为止, 这是非常重要的承认
99the positives, but it's equally important to make note of your mistakes and failures.但同样重要的是要注意你的错误和失败
100It can be really hard to honestly evaluate yourself, so I like to treat it like a job review老实评价自己可能很难 所以我喜欢把它当做工作审查
101for someone else. Take a look at their past and ask yourself, did they move in the direction为别人。 看看他们的过去,问问你自己,他们是否朝这个方向走去
102that they plan? Are they accomplishing as much as they hope they would? Have any habits or goals他们计划? 他们是否如愿以偿? 有任何习惯或目标
103slipped through the cracks? Now all of these questions will help you hone in on your responsibilities滑过裂缝? 现在所有这些问题都有助于你履行你的职责
104moving forward. You might also discover a few patterns and blind spots that you never would have继续前进。 你也会发现一些你永远不会发现的规律和盲点
105noticed otherwise. While revisiting your progress gives you a much-needed boost of morale,另有发现。 在重新审视你的进展的同时, 也给了你非常需要的士气提升,
106reflective feedback ensures that you're always on the right path.反射反馈可以确保你总是走正确的道路.
107Hey, thank you for watching TopThink and be sure to subscribe because more incredible content is嘿,谢谢你看《Top Think》 并且一定要订阅 因为更不可思议的内容是
108on the way.马上就来
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P5 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p05 4. 4. 7_Emotions_That_Are_Hard_to_Feel (P5)

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时间英文中文
0:00大家好 欢迎来到Top Think.
0:06Today we're going to learn about the seven emotions that are hard to feel.今当知七情难感.
0:11Now let's begin.现在开始吧
0:13Number 1.1号
0:14Amazement.真让人吃惊
0:15Have you ever stared off the top of a mountain feeling awestruck and humbled?你曾经在山顶上凝视过吗?
0:20Wow.珃
0:21Amazement is a rare and powerful emotion that combines two emotional extremes.惊叹(Amazment)是一种罕见而强大的情感,结合了两个情感极端.
0:26Happiness and fear.欢喜怖畏.
0:28Imagine standing at the edge of the Grand Canyon.想象一下站在大峡谷的边缘
展开字幕全文（180 条）
序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about the seven emotions that are hard to feel.今当知七情难感.
3Now let's begin.现在开始吧
4Number 1.1号
5Amazement.真让人吃惊
6Have you ever stared off the top of a mountain feeling awestruck and humbled?你曾经在山顶上凝视过吗?
7Wow.珃
8Amazement is a rare and powerful emotion that combines two emotional extremes.惊叹(Amazment)是一种罕见而强大的情感,结合了两个情感极端.
9Happiness and fear.欢喜怖畏.
10Imagine standing at the edge of the Grand Canyon.想象一下站在大峡谷的边缘
11What range of emotions do you feel staring down that sheer cliffside dwarfed by the size什么样的情感,你感觉 凝视在 纯粹的悬崖边 与大小矮小
12of this natural wonder?这个自然奇迹?
13You may feel happiness enjoying the rare chance to see this extraordinary sight.你可能觉得幸福 享受难得的机会 看到这个非凡的景象。
14You may feel small comparing your tiny body to miles and miles of rocky canyon.你可能觉得比起你的小身体 比起几英里长的岩石峡谷
15You may feel scared wondering what would happen if you tumbled all the way down to the bottom.你可能会感到害怕 想知道如果你从头到尾 会发生什么
16And finally you may feel surprised because there's nothing like seeing a natural wonder最后你可能会觉得惊讶 因为没有什么比看到一个自然的奇迹
17with your own two eyes.用你的两只眼睛。
18All these contradicting combine to create amazement or reverence.所有这些自相矛盾的结合,造成了惊叹或尊敬.
19This single emotion stirs your heart.这种单一的情感会激怒你的心
20It creates powerful memories in your brain and it leaves you awestric and for hours.它在你的大脑中产生强大的记忆 让你变得西化 并持续数小时
21It's common for amazing experiences to change something inside you, to shift your priorities令人惊叹的经历通常会改变你的内心 改变你的优先事项
22or alter your perspective.或者改变你的观点。
23Now while amazement is commonly associated with nature, other experiences create the现在,虽然令人惊叹的是 通常与自然有关, 但其他的经验创造了
24same electrifying effect.同样的电阻效应。
25You feel it standing beside a skyscraper or walking for the first time into a bustling你感觉它站在摩天大楼旁边 或者第一次走进狂奔
26city.城区.
27You may only experience amazement a few times in your life, but that handful of memories你一生中可能只经历过几次惊叹 但那些回忆
28may be the ones that you treasure the most.也许是你最珍惜的
29Number 2.二号
30Courage.胆曰.
31What is courage?什么是勇气?
32Courage drives you to face your fears.勇气驱使你面对恐惧
33It compels you to stand up for others, to write wrongs and resist temptation.它迫使你为他人辩护,写错文章,抵制诱惑.
34But why is courage such a difficult emotion to experience?但是,为什么勇气是 如此艰难的情感体验?
35Well, because it contradicts everything our evolution tells us.因为它违背了我们进化告诉我们的一切
36You see, humans experience fear for a reason.你看,人类有种恐惧
37Fear keeps you safe.恐惧让你安全
38It protects you from unnecessary danger.它保护你免于不必要的危险
39Fear is how you preserve your own life and lineage.恐惧是怎样保护自己的生命和血统的
40But what happens when you listen to your fears?但你听从恐惧会怎样?
41Well, sometimes it saves you from getting hurt.有时候它能让你免于受伤
42But other times, it opens the door for cruelty, sadness, and pain.但有时,它打开了 残酷,悲伤,和痛苦的大门。
43If everyone in the world listened to their fears, this pain would go unchecked.如果世界上每个人都听从他们的恐惧,这种痛苦就会不受控制。
44And that's why people throughout history have discovered the courage to face their fears.这就是为什么人们在历史上发现了面对恐惧的勇气。
45That courage not only empowered them as individuals, it also helped others to find courage in themselves.这种勇气不仅赋予了他们个人的能力,还帮助了其他人找到勇气。
46Courage on the surface is reckless and dangerous.表面的勇气是鲁莽和危险的.
47Acts of courage put you in harm's way.勇气的行为让你陷入危险之中
48You're intentionally ignoring your brain's better judgment.你故意忽略了大脑的判断力
49But sometimes your own safety isn't your highest priority.但有时你的安全不是你的最高优先
50Sometimes an unnecessary risk can change your life for the better.有时不必要的风险会改变你的生活
51Just imagine someone who's scared of heights, planting their flag on the peak of Mount Everest.想象一下有人害怕高地,在珠穆朗玛峰峰头安插国旗.
52Imagine a parent diving recklessly into traffic to save their child.想象一下父母为了拯救孩子 不顾一切地潜入交通
53Imagine a revolutionary risking their life to change their community.想象一个革命者冒着生命危险去改变他们的社区.
54Courage is rare.勇猛难得.
55Not everyone experiences courage, but if you face your fears, if you challenge your preconceptions,不是每个人都有勇气 但如果你面对你的恐惧 如果你挑战你的成见
56if you take risks to better yourself, well then your courage will come.如果你冒着风险好过自己 那你的勇气就会来
57Number 3 Empathy Many people think that empathy makes us human.很多人认为同情会让我们成为人类
58That empathy defines us as uniquely emotional beings.这种同情把我们定义为独特的情感生物。
59From an evolutionary perspective, empathy is a challenging emotion to understand.从进化的角度来看,同情是一种难以理解的情感。
60It's your ability to experience another person's emotions from their perspective.从别人的视角体验别人的情绪,这是你的能力.
61In other words, you can walk a mile in another person's shoes.换句话说,你可以穿别人的鞋走一英里.
62It gives you the tools to understand experiences that you may have never experienced yourself.它给了你一些工具 来理解你可能从未经历的经历
63Without empathy, human relationships, families, and communities would fall apart.没有同情心,人类关系、家庭和社区就会瓦解。
64They wouldn't exist like they do today, but this raises an important question.他们不会像今天那样存在,但这提出了一个重要的问题.
65If empathy is so important to our species and our society,如果同情对我们的物种和社会如此重要
66well then why is it so difficult to experience?那为什么很难体验?
67Empathy is often mistaken for another feeling, sympathy.同情心常常被误认为是另一种感觉,同情.
68Many people use these emotions interchangeably, but they're very different and very important ways.许多人交替使用这些情绪,但它们是非常不同的,非常重要的方法.
69Sympathy is more common and much less complex.同情更常见,更不复杂。
70In fact, sympathy is something you feel relatively often.事实上,同情是您相对常感到的.
71Just think about watching the news, or seeing someone trip and hurt themselves.想想看新闻 或者看别人出门自伤
72Each time you're experiencing sympathy because you feel sorry for the misfortunes of another person.每次你都同情别人 因为你对别人的不幸感到抱歉
73That's what sympathy is, a feeling of pity when something goes wrong for someone else.这就是同情,当别人出事时的同情感.
74For example, let's say your neighbor's house catches on fire.比如说你邻居的房子着火了
75You may feel sympathy for them.你可能会同情他们
76You may think it's sad that their house burned down, but does that mean you're feeling empathy?你可能会认为他们的房子被烧毁是可悲的, 但这意味着你感到同情吗?
77Hmm, empathy requires a more challenging emotional leap.同情需要更具有挑战性的情感飞跃
78Sympathy is watching someone in crisis from a safe distance,同情心从安全距离看一个人陷入危机,
79wishing them the best, but empathy is standing right there beside them,但同情心就站在他们旁边
80trying to experience that hardship for yourself.尝试经历这种困难 自己。
81As you can imagine, that's a difficult thing to do.你可以想象,这是很难做到的。
82Many people strive toward genuine empathy, but few ever get there.许多人努力争取真正的同情,但很少人能够达到。
83But here's the upside of empathy.但这是同情的反面
84Like courage, empathy is more about the journey than the destination.与勇气一样,同情心更多地在于旅程而不是目的地。
85You'll never truly understand what it means to walk a mile in someone else's shoes,你永远也不会真正明白 走在别人的鞋里意味着什么
86but you can try, and trying, making an earnest effort to be empathetic,但你们可以尝试,也可以尝试,你们应当勤勉,
87is one of the most powerful emotions you can have.是最强大的情感之一 你可以拥有。
88Number four, inspiration.第四,灵感。
89Most emotions happen naturally.大多数情绪都是自然发生的.
90A compliment brings a smile to your face,赞美让你笑起来
91an accident leaves you embarrassed or angry.意外让你感到尴尬或愤怒
92But inspiration is unpredictable.但灵感是不可预测的。
93It comes and goes when you least expect it,它来去去 当你最不期望它,
94and that makes inspiration one of the hardest emotions to feel.这使灵感成为最难感受到的情感之一。
95So what is inspiration?灵感是什么?
96Inspiration like dozens of complex emotions灵感像几十种复杂的情感
97can be found on something called the Wheel of Emotions.可以在所谓的情感之轮上找到
98The Wheel of Emotions was designed by psychologist and professor Robert Plutchick."情感之轮"由心理学家和教授罗伯特·普鲁奇克设计.
99Plutchick discovered that simple emotions divide and evolve into complex emotions.普鲁奇克发现简单的情感分裂并演化为复杂的情感.
100He started with eight primary feelings, including joy, sadness, and anger.他一开始主要有八种感觉,包括喜悦,悲伤和愤怒.
101From each of those primary emotions comes a more complicated feeling like trust,从每个原始的情感中 都有更复杂的信任感
102loneliness, or disappointment.孤独,或失望。
103Over time, psychologists have redesigned Plutchick's Wheel of Emotions随着时间的推移,心理学家重新设计了普鲁奇克的情感之轮
104to include a variety of uncommon feelings,包括各种不寻常的感受,
105like amazement, courage, and of course, inspiration.像惊叹,勇气, 当然,灵感。
106So where does inspiration come from?那么灵感来自哪里?
107This complex emotion begins with happiness.这种复杂的情感始于幸福.
108To feel inspired, you have to feel some kind of joy,要感到灵感, 你必须感到某种快乐,
109but there's more to it than that.但还有更多
110Happiness branches off into optimism,幸福渐渐变得乐观
111and optimism branches into both hopefulness and inspiration.和乐观分化 既希望又鼓舞。
112In other words, inspiration is a blend of optimistic thinking and raw happiness.换句话说,灵感是乐观思维和原始幸福的结合.
113But that's not the only kind of inspiration there is.但这不是唯一的灵感
114Sadness can be inspiring.悲伤是鼓舞人心的
115Pain can be inspiring.痛苦会鼓舞人心
116All kinds of emotions can trigger this elusive feeling,各种情感都会引起这种难以捉摸的感觉
117which pours out through creativity, innovation, and achievement.它通过创造力、创新和成就注入。
118If inspiration and the Wheel of Emotions tell us anything,如果灵感和情感之轮告诉我们什么
119it's that our feelings are much more complex than we think.我们的感情比想象中复杂得多
120Number five, nostalgia.第五 怀旧.
121There's nothing quite like the warm, playful feeling of nostalgia.没有什么比 温暖的, 有趣的怀旧的感觉。
122When you find a childhood toy, you may reflect on happy years spent with your family.当你找到一个童年玩具, 你可能会反思 快乐的岁月与你的家人。
123When you revisit your old school, you may walk through the halls,当你重温你的旧学校, 你可以走过大厅,
124recalling friends, teachers, and teenage memories.回忆朋友、教师和青少年的回忆。
125Nostalgia has the power to bring a smile to your face and tears to your eyes.怀旧有神力,将一笑一笑,泪流满目.
126Like amazement, nostalgia combines two contradicting emotions,就像惊叹,怀旧结合了两种矛盾的情绪,
127happiness and sadness.快乐和悲伤
128You're happy to revisit those old memories,你很高兴重温那些旧记忆
129but at the same time, you're sad those happy days have passed you by.但与此同时,你很伤心 那些快乐的日子已经过去了。
130Nearly everyone in the world has experienced this feeling of yearning.世界上几乎每个人都经历过这种渴望的感觉。
131We've all wished deep down that we could relive our happiest moments,我们都深深地希望 我们可以重温我们最快乐的时刻,
132and that wish motivates the wonderful sadness we call nostalgia.这个愿望激发了我们称之为怀旧的美妙悲伤。
133But if everyone experiences nostalgia, why is it on this list?但是,如果每个人都经历怀旧,为什么它会列入这个清单?
134Why is nostalgia one of the hardest emotions to feel?为什么怀旧是最难感受到的情感之一?
135Nostalgia is one of the only emotions dependent on your personal memories.怀旧是取决于你个人记忆的唯一情感之一.
136There are nostalgic places in the world,世上有怀旧的地方
137and you can yearn for an experience you never had.你可以渴望你从未有过的经历
138But the truest feelings of nostalgia come from your own life,但最真实的怀旧感来自你自己的生活
139your own experiences.你自己的经历。
140You can feel happiness, sadness, and anger anywhere in the world,你可以感觉到幸福、悲伤和愤怒 在世界上任何地方,
141but moments of nostalgia are few and far between.但怀旧的瞬间却很少,而且相距甚远。
142Number six, acceptance.第六,验收.
143Together, happiness and sadness create more than just nostalgia.幸福和悲伤共同创造的不仅仅是怀旧
144This combination defines another rare and powerful emotion, acceptance.这种组合定义了另一种罕见和强大的情感,接受.
145Acceptance is a feeling of mindful contentment,接受是一种自觉的满足感,
146which comes after moments of grief, disappointment, or frustration.在悲伤、失望或沮丧的时刻出现
147When hearing the word acceptance, most people immediately think of death.听到"接受"这个词后,大多数人立刻想到死亡.
148Acceptance is usually framed as the final stage of grieving.接受通常被设定为悲伤的最后阶段.
149After denial, anger, bargaining, and depression comes acceptance.在否认、愤怒、讨价还价和沮丧之后,
150When you accept that someone has passed away,当你承认有人去世了
151you come to terms with your loss.你同意你的损失。
152You still feel sad, you're still unhappy that you've lost someone important to you.你仍然感到悲伤,你仍然不高兴 你失去了一个对你很重要的人。
153But the impact of their loss begins to decrease.但损失的影响开始减少。
154You stop resisting the reality of your situation,你别再抗拒现实了
155and you experience a period of emotional calm.你经历一段情绪平静的时期
156Now, while acceptance and nostalgia come from the same two emotions,现在,虽然接受和怀旧来自 相同的两种情感,
157they're very, very different in practice.它们在实践上非常,非常不同.
158Nostalgia is happiness colored by wistful sadness.怀旧是幸福的颜色 由挥之不去的悲伤。
159Acceptance is sadness, lessened by peaceful understanding.接受是悲哀,通过和平理解而减少。
160They stem from the same emotions,它们来自相同的情感,
161but acceptance and nostalgia are almost exact opposites.但接受和怀旧几乎完全相反。
162Number seven, freedom.七号,自由。
163Last but not least, freedom is one of the hardest emotions to experience for yourself.最后但并非最不重要的是,自由是自己最难感受到的情感之一.
164In our lives, we have very few opportunities to act completely on our own.在我们的生活中,我们完全靠自己行动的机会很少。
165At work, your boss tells you what to do.在工作时,你老板告诉你该怎么做。
166At home, you have chores to finish and responsibilities to check off your list.在家里,你有 完成的家务 和责任检查你的列表。
167And by the end of the day, most people are too tired and stressed to do much of anything.而到了最后,大多数人都太累了,压力太大,不能做很多事情.
168Life and work may be constantly weighing on your mind.生活和工作可能会在你的脑海中不断受到影响
169You're so wrapped up in the stress of your everyday life.你的日常生活压力太大了
170Even a vacation doesn't feel like much of a break.即使是度假也感觉不到什么休息
171Because our lives are so demanding,因为我们的生活如此艰难
172emotional freedom is something we rarely feel.情感自由是我们很少感觉到的
173In fact, many people actively avoid that feeling of freedom.事实上,许多人积极避免这种自由感。
174They associate freedom with a lack of control,他们把自由与缺乏控制联系在一起,
175and that lack of control is too unpredictable to face head-on.而缺乏控制是太难以预料的 无法正面面对。
176But emotional freedom is important.但情感自由很重要.
177It lifts your spirits, it invigorates your motivation,它能唤起你的精神 激发你的动力
178and instills in you a sense of independence that you won't find anywhere else.并给你注入一种独立感 你找不到其他地方。
179Hey, thank you for watching TopThink and be sure to subscribe,嘿,谢谢你看《Top Think》 并肯定订阅,
180because more incredible content is on the way.因为更多令人难以置信的内容 正在路上。
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时间英文中文
0:00大家好 欢迎来到Top Think.
0:06Today we're going to learn about seven habits that are killing your motivation.今天我们要学习七种 正在扼杀你动机的习惯
0:11Now let's begin.现在开始吧
0:12Number one, running without walking.一号,不走就跑
0:16Do you have lofty goals and towering ambitions?你有崇高的目标和崇高的野心吗?
0:19Do you aspire to change the world, rise to the top of your field or create a lasting legacy?你是否渴望改变世界,登上你领域之巅或创造持久的遗产?
0:25Many people fantasize about finding success, but only a handful of people actually pursue很多人幻想着找到成功 但只有少数人真正追求
0:31these extraordinary dreams.这些非凡的梦想。
0:33Very few have the passion and vigor necessary to make their most fantastical dreams come true.很少有人拥有实现最奇幻梦想所需的激情和活力.
0:39But even if you have all the passion in the world, this bad habit may cripple your motivation.但是,即使你有 世界上所有的激情, 这种坏习惯 可能会削弱你的动机。
展开字幕全文（173 条）
序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about seven habits that are killing your motivation.今天我们要学习七种 正在扼杀你动机的习惯
3Now let's begin.现在开始吧
4Number one, running without walking.一号,不走就跑
5Do you have lofty goals and towering ambitions?你有崇高的目标和崇高的野心吗?
6Do you aspire to change the world, rise to the top of your field or create a lasting legacy?你是否渴望改变世界,登上你领域之巅或创造持久的遗产?
7Many people fantasize about finding success, but only a handful of people actually pursue很多人幻想着找到成功 但只有少数人真正追求
8these extraordinary dreams.这些非凡的梦想。
9Very few have the passion and vigor necessary to make their most fantastical dreams come true.很少有人拥有实现最奇幻梦想所需的激情和活力.
10But even if you have all the passion in the world, this bad habit may cripple your motivation.但是,即使你有 世界上所有的激情, 这种坏习惯 可能会削弱你的动机。
11When you dream of your own success, you may feel restless to jump to the end, to get to当你梦到自己成功的时候, 你可能会感到不安 跳到最后,去
12the good part.不错
13You want to build your business, you want to publish your book, you want to read headlines你想建立你的事业, 你想出版你的书, 你想阅读头条
14about your accomplishments and you don't want to wait.关于你的成就,你不想等待。
15When you get excited to make your dreams a reality, you run without walking.当你兴奋到让你的梦想成为现实时,你跑不走.
16You skip the years of boring, grinding work you need to polish your skills.你跳过多年的无聊,磨磨的工作 你需要磨磨你的技能。
17You overlook the important lessons that each failure has to teach you.你忽略了每个失败都必须教你的重要教训.
18You try to accomplish your goals without a proper foundation and you fall flat on your你试图在没有适当基础的情况下完成你的目标... ...然后你平地躺在你的身上...
19face.脸
20Hmm, you may realize you don't know what you're doing and your motivation may suffer.嗯,你可能会意识到你不知道 你在做什么, 你的动机可能会受苦。
21You may even lose faith in yourself as your incredible aspirations drift further and你甚至会失去对你自己的信心 随着你令人难以置信的愿望进一步漂移
22further away.更远。
23Now, if you want to grow your motivation, be patient with yourself and be patient with现在,如果你想增加你的动力, 耐心与你自己,耐心与
24your success.你们的成功
25Before you can accomplish your goals, you need to learn the fundamentals.在完成你的目标之前,你需要学习基本知识。
26You don't cut corners, you don't skip steps, you don't let your excitement control you.你不割角,不跳台阶,不让你的兴奋控制你.
27You build a proper foundation and slowly, but surely, you will accrue the confidence you你建立适当的基础 慢慢的, 但你一定会得到信任
28need to succeed.需要取得成功。
29It may not be fun, exciting, or glamorous, but the more time you spend refining your这也许不好玩,令人兴奋, 或迷人,但你花的时间越多
30craft, the more motivation and confidence you'll have when it's time to move forward.手艺,越有动力和信心,你就可以继续前进。
31Number 2.二号
32Lack of Learning How often do you learn something new?缺乏学习,你多久能学到新的东西?
33In school, we learn new things almost every day.在学校,我们几乎每天都学习新东西。
34But after graduating, when embarking into the real world, most people stop learning.但毕业后,进入现实世界时,大多数人都停止了学习.
35They stop reading.他们停止阅读。
36They stop exploring.他们停止探索。
37They stop challenging their minds or investigating new subjects.他们不再挑战自己的思想或调查新对象.
38Learning is a fantastic source of motivation, whether you're learning something useful or学习是一个惊人的动力来源, 无论你正在学习一些有用的东西还是
39not.没有
40Even if you're digesting random facts, any new information can leave you motivated and inspired.即使你正在消化随机的事实,任何新的信息都会留下你的动机和灵感.
41It can help form new connections or relate things in ways you've never thought of before.它能帮助形成新的连接 或以你从未想过的方式连接事物。
42No one is going to force you to learn anything, but learning should be a lifelong hobby.没有人会强迫你学东西 但学习应该是终身的爱好
43No matter how old you get, no matter what field you work in, learning will always push无论你多大年纪 不管你在哪个领域工作 学习总是会推动
44you in a new direction and ignite that spark inside you.点燃你体内的火花
45So make an effort to learn at least one new thing every day.所以努力每天至少学习一件新东西。
46Number 3.3号
47Fruitless Comparisons How often do you compare yourself to other无果比较 你经常跟别人比吗?
48people?人吗?
49Comparisons of any kind, whether you're measuring success, attractiveness, or material任何种类的比较,无论是衡量成功,吸引力还是材料
50wealth, are a bad habit.财富,是一个坏习惯。
51Yet many people compare themselves to every single person they meet.然而,许多人把自己比作他们遇到的每个人。
52Why is that?为什么?
53Well because social comparisons come from a place of insecurity.因为社会比较来自于一个不安全的地方。
54When you don't feel confident in yourself, when you're not proud of what you've done,当你对自己不自信的时候 当你对自己的所作所为不骄傲的时候
55you compare yourself to other people.你把自己和其他人比起来
56If they're worse than you, then you feel better about yourself.如果她们比你更坏 那你会觉得自己更好
57But if they're smarter, stronger, or more successful than you are, well, then you start但如果他们比你更聪明、更强壮或更成功 那你就开始
58criticizing yourself.批评自己。
59Either way, you're not building any real confidence.不管怎么样 你都没有建立真正的信心
60Those ups and downs come from extrinsic stimuli, which makes them shallow and temporary.这些起伏来自外部刺激,这使得它们浅而暂时.
61In order to build lasting motivation, you need intrinsic confidence.为了建立持久的动力,你需要内在的信心。
62It's confidence that stems from self-belief and genuine pride.自信源于自信和真正的骄傲.
63Making social comparisons will never help you develop intrinsic confidence.进行社会比较永远不会帮助你建立内在的信心。
64In other words, social comparisons are a great way to damage your self-esteem and ruin换句话说,社会比较是损害你自尊和毁灭的好方法
65your motivation.你的动机。
66So what habits in your real life encourage these comparisons?你真实生活中有什么习惯鼓励这些比较?
67Social media is a big one.社交媒体是一个大媒体.
68On these platforms, you can scroll through thousands of pictures and profiles in a day.在这些平台上,可以在一天内滚动浏览上千张图片和简介.
69And if you don't feel confident in yourself, you may unconsciously compare yourself to如果你对自己没有信心, 你可能会无意识地把自己比作
70every person you encounter.每个你遇到的人。
71Every time someone else accomplishes something, every time someone wins an award, it may feel每当别人完成某事, 每次有人赢得奖项, 它可能感觉
72like a personal attack on your character.就像个人攻击你的性格
73You may feel like you've fallen behind, like you're not good enough, and when you spend你可能觉得自己落后了, 觉得你不够好,当你花费
74hours feeling inferior, behind, and belittled, well, your motivation dwindles to nothing.几小时感觉低劣 落后 被贬低 你的动机一无所获
75Your confidence crumbles to pieces and your self-esteem sinks as low as it can go.你的信心崩溃了,你的自尊 沉没到可以去。
76So instead of putting yourself in this precarious position, avoid social comparisons.因此,与其把自己置于这种不稳定的地位,不如避免社会对比。
77Don't measure yourself against everyone in the world.不可量身与世间一切众生.
78Not only is it unhelpful, it's just not fair.不仅无益,还不公平.
79Everyone pursues their dreams differently.每个人追求梦想的方式都不同.
80There's no point in comparing yourself to someone who's chasing a different goal or把自己和追求不同目标的人比起来是没有意义的
81working in a different field.在不同的领域工作。
82Even if someone seems farther ahead than you, you never really know what opportunity will即使有人比你更领先, 你永远不知道机会会是什么
83help you find success.帮助你找到成功。
84So don't compare yourself to everyone.所以别把自己和每个人比起来
85Just instead pick a few people you admire.只是选几个你欣赏的人。
86People who are working the kind of job you want, people who are achieving the goals you've做你想要的工作的人 实现你的目标的人
87set for yourself, or living the life you aspire to create.或过你们所希望的生活。
88Find a handful of these like-minded people and use them as mentors.找几个志同道合的人来当导师
89Don't make comparisons.别比较了
90Don't judge yourself against them.别指责他们
91Use their success to motivate your own.利用他们的成功激励自己
92Follow in their footsteps.跟着他们的脚步
93Learn from their mistakes.学习他们的错误。
94And as you achieve more and more, make only one kind of comparison.当你取得越来越多的成就时,只做一种比较。
95And that is, compare yourself to yourself.也就是说 把自己和你自己比起来
96That's really the only fair comparison that you can make, you to you.这是你唯一能做的公平比较
97And if you're making progress against yourself, well that's something to be proud of.如果你对自己有进步 那也值得骄傲
98Number 4.4号
99Giving up immediately.马上放弃
100When something doesn't go your way, what do you do?当事情不走你的方式, 你做什么?
101Do you try again or do you give up?你再试一次还是放弃?
102Many people after experiencing any kind of failure, just let their dreams slip away.许多人在经历了任何失败之后,就让他们的梦想消失。
103But those failures should actually motivate you to succeed.但是,这些失败实际上应该激励你取得成功。
104The most successful people got where they are today by driving themselves through failure.最成功的人们通过失败而获得了他们今天的地位。
105They experienced many setbacks.他们经历了许多挫折。
106They faced many obstacles, but they didn't give up.他们面临许多障碍,但并未放弃.
107Instead, their failure motivated them to push harder to keep trying until they accomplished相反,他们的失败促使他们更努力地努力,直到他们完成
108their goal.他们的目标。
109Now, of course, motivating yourself after a major setback is challenging.当然,在遇到重大挫折后激励自己具有挑战性。
110It takes an incredible amount of passion and self-discipline.这需要惊人的激情和自律。
111So start with something small.所以,从小东西开始。
112The next time a little project doesn't go the way you expected, don't let yourself下次一个小项目不按你预期的做 别让自己
113walk away.走开
114Practice fighting back in every aspect of your life.练习回击 在你生活的各个方面。
115The more you persevere, the more motivated you'll feel when failure comes a knockin'.越坚持下去,当失败降临时,你就越有动力。
116Number 5.5号
117Distraction Vulnerability分流脆弱性
118Are you leaving yourself open to distractions?你让自己分散注意力了吗?
119Many of the most common distractors are easy to avoid.许多最常见的分流器很容易被避免.
120Well, let's say you're prone to texting in the middle of the workday.好吧,假设你喜欢发短信 在工作日中间。
121Each message that you send may only take a few seconds, but those seconds really add up.你发送的每一条信息可能只需要几秒钟,但这些秒真的加起来.
122To make matters worse, each time you send a message, it takes your brain a little bit更糟糕的是,每次你发送信息, 你的大脑需要一点点
123of time to refocus.时间来调整重点。
124And as your mind slips away from work, it becomes a chore to motivate yourself again and而随着你的头脑溜走 离开工作, 它成为一个胆量 再次激励自己
125again.再来
126But it's easy to remove distractors like these from your environment.但这样分散注意力的人很容易从你的环境里清除出来.
127All you have to do is pay attention.你只需要注意一点
128But really, think about where you waste the most time.但真的,想想你最浪费的时间
129Whether it's texting, video games or watching TV, don't let these distractors continue不管是发短信,电子游戏还是看电视, 不要让这些分散注意力者继续
130hurting your motivation.伤害你的动机。
131Remove them from your life and your motivation will soar.把他们从你的生命中带走 你的动机会飞扬
132Number 6.6号
133Chasing Multiple Goals追求多重目标
134Multitasking seems like a great idea, but more often than not, it's a recipe for disaster.多任务似乎是一个伟大的想法,但更多时候,它是一种灾难的秘方.
135When you try to do multiple things at the same time, you're splitting your attention.当你同时尝试做多种事情时,就会分散注意力.
136The simple fact is the human brain is not designed to focus on multiple tasks simultaneously.简单的事实就是人类的大脑不是被设计成同时专注于多个任务.
137It's possible to do many small simple tasks at the same time, but larger, more challenging也可以同时完成许多小的简单任务,但更大,更具有挑战性
138projects deserve all of your attention.计划值得大家的注意。
139The same goes for your goals.你的目标也一样
140Don't try to accomplish a crowd of different goals at the same time.不要试图同时完成一群不同的目标.
141You'd be surprised how many people struggle not with setting goals, but with setting too你会感到惊讶的,有多少人挣扎 不是设定目标,而是设定
142many goals.许多目标。
143Pay in vision for themselves, several different futures, all of which they want equally.为自己付出远见, 几个不同的未来, 所有他们想要平等。
144They have heartedly chased three or four different aspirations, all at the same time, and他们同时心怀着三四个不同的愿望
145rarely accomplish any of them.很少完成任何一项。
146Just like multitasking, split your attention, chasing multiple goals, divides your time就像多任务,分散你的注意力,追逐多个目标,分时间
147and effort.和努力。 与努力。
148So instead of pouring a little into a lot of things, just put all of your time and effort所以,不要把一点点 投入到很多事情, 只是把所有的时间和精力
149into one dream.进入一个梦想。
150Just one vision of your future.只是你未来的一个愿景
151Not only will you have a much easier time motivating yourself, you're also much more likely你不仅有更轻松的 激励自己的时间, 你也更可能
152to achieve your goal.实现你的目标。
1537.7个
154Working Constantly经常工作
155For many successful people, the secret behind their motivation is momentum.对于许多成功的人来说,他们动机背后的秘密是动力.
156They keep themselves disciplined and motivated each day by building on top of the day before.他们每天通过在前一天的基础上建设,保持纪律和积极性。
157Now each accomplishment snowballs won after the other until they find themselves climbing现在,每个成绩的雪球 相继获胜 直到他们发现自己攀登
158to the top.到顶端。
159The problem is when your ball gets rolling, when you feel yourself growing more and more问题是,当你的球开始滚动, 当你感觉自己越来越长
160motivated, you may never stop.动机,你可能永远不会停止。
161You may press on the gas pedal and refuse to let up, no matter how tired, hungry or mentally你可以踩油门 拒绝放松 无论多么疲惫 饥饿或精神
162exhausted that you feel.你感觉很疲惫
163Now, if this sounds like you, sooner or later you're going to crash and burn, leaving现在,如果这听起来像你, 迟早你会崩溃和燃烧,离开
164your motivation in shambles.你的动机是虚假的。
165Momentum is valuable, but it's equally important to take breaks.时刻是有价值的,但同样重要的是休息.
166Step away from your work for a weekend, or even just an afternoon, eat some good food,离开你的工作一个周末,甚至一个下午, 吃一些好食物,
167get enough sleep, spend time with family, or just take some time to think.睡够了 和家人呆在一起 或只是思考一下
168Relaxation is crucial to keep your mind and body working the way you want.放松对于保持你的思想和身体按自己的意愿运作至关重要.
169Without relaxation, your mind will grow foggy and cluttered.没有放松,你的思想会变得雾和混乱
170Your mood will sink lower and lower, but if you can find the right balance between rest你的心情会越来越低 但是如果你能找到休息之间的平衡
171and motivation, you can maintain your momentum for years to come.和动机,你可以保持你的势头 在今后几年。
172Hey, thank you for watching TopThink, and be sure to subscribe, because more incredible嘿,谢谢你看Top Think, 一定要订阅, 因为更不可思议的
173content is on the way.内容在路上。
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P7 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p07 6. 6. 7_Memory_Tricks_to_Learn_Anything_Faster! (P7)

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时间英文中文
0:00Hey everyone and welcome to TopThink. Today we're going to learn about seven memory tricks大家好 欢迎来到Top Think. 今天我们要学习七个记忆技巧
0:10to learn anything faster. Now let's begin.学得更快 现在开始吧
0:14Number 1. The Production Effect1. 生产效果
0:17Have you ever locked your car only to forget five minutes later whether you locked it你有没有锁过你的车 只为了忘记五分钟后你是否锁了它
0:21or not? Why do we have so much trouble remembering such obvious things? Well, your memories还是没有? 为什么我们有这么多的麻烦 记住如此明显的事情? 你的记忆
0:27are separated into two different categories. Implicit and explicit. Implicit memories are分为两类。 含蓄而明确. 隐含的记忆
0:33things you remember unconsciously. You don't recall brushing your teeth or eating breakfast你无意识地回忆起的事情 你不记得刷牙和吃早餐
0:38most mornings because you do these activities without thinking.大部分的早晨,因为你做这些活动 没有思考。
0:43Explicit memories on the other hand are things we consciously remember. When you study另一方面,清楚的记忆是我们自觉记得的事情。 当你学习时
0:47for a test, this information is a lot easier to recall because you're making a conscious对于测试来说,这个信息 更容易回忆 因为你正在使一个意识
展开字幕全文（121 条）
序号英文中文
1Hey everyone and welcome to TopThink. Today we're going to learn about seven memory tricks大家好 欢迎来到Top Think. 今天我们要学习七个记忆技巧
2to learn anything faster. Now let's begin.学得更快 现在开始吧
3Number 1. The Production Effect1. 生产效果
4Have you ever locked your car only to forget five minutes later whether you locked it你有没有锁过你的车 只为了忘记五分钟后你是否锁了它
5or not? Why do we have so much trouble remembering such obvious things? Well, your memories还是没有? 为什么我们有这么多的麻烦 记住如此明显的事情? 你的记忆
6are separated into two different categories. Implicit and explicit. Implicit memories are分为两类。 含蓄而明确. 隐含的记忆
7things you remember unconsciously. You don't recall brushing your teeth or eating breakfast你无意识地回忆起的事情 你不记得刷牙和吃早餐
8most mornings because you do these activities without thinking.大部分的早晨,因为你做这些活动 没有思考。
9Explicit memories on the other hand are things we consciously remember. When you study另一方面,清楚的记忆是我们自觉记得的事情。 当你学习时
10for a test, this information is a lot easier to recall because you're making a conscious对于测试来说,这个信息 更容易回忆 因为你正在使一个意识
11effort to learn. Habitual activities like locking your car fall into your implicit memory.努力学习。 锁车之类的活动 落入你隐含的记忆中
12We do them so often that it doesn't make sense to store each one as a conscious thought.我们经常做这些事情,这样一来,把每一个都当作一个有意识的想法储存起来是没有道理的.
13Since you're essentially doing it without thinking, it's hard to be 100% sure that既然你根本没考虑 就很难百分百确定
14it actually happened. This is where the production effect comes into play. It converts an implicit事情真的发生了。 生产效果就在这里发挥作用。 它会转换一个隐含的
15memory into an explicit memory by bringing your attention to your behavior. All you have记忆通过将你的注意力转移到你的行为中,成为明确的记忆。 你拥有的一切
16to do is say what you're doing out loud. It's incredibly simple and it takes no extra effort,做就是大声说出来 很简单,不用费力
17but it transforms your habitual recall. A 2010 study tested this exact phenomenon. They但它会改变你的记忆 2010年的一项研究测试了这一确切现象. 他们
18split participants up into two groups. One read word silently while the other said every将参与者分成两组。 一个静静地读一个字,另一个则说每个字
19word out loud. Sure enough, the second group recalled content better than their counterparts大声说出来。 肯定的,第二组比对口人员更能回顾内容
20showing the huge impact that local production has on recall. By incorporating this simple显示出当地生产对召回的巨大影响。 通过纳入这个简单
21but powerful technique, you can start to instantly sharpen your memory. Number two, the但是强大的技术,你可以立即开始磨磨你的记忆。 二号
22power of paper. Over the years, pencil and paper have fallen out of favor. In most colleges纸张的力量。 多年来,铅笔和纸都失去了偏好. 在大多数学院
23and even some high schools, students are taking notes exclusively on computers. Typing甚至有些高中, 学生都只用电脑做笔记。 输入
24let you copy down more information at a faster rate. But what if typing your notes is making以更快的速度复制更多信息。 但是,如果打你的笔记正在做
25it harder for you to learn? A 2014 study compared the test scores of students who typed你学得更难吗? 2014年的一项研究比较了打字的学生的测试分数
26and wrote out their notes. The researchers guessed that the pencil and paper students would写下他们的笔记 研究者猜到,铅笔和纸张学生会
27perform better. Hmm, turns out they were right. Pencil and paper students outperformed表现得更好 嗯,结果他们是对的。 笔会和纸质学生成绩优于
28typing students because of how writing things out interacts with your brain. This older method给学生打字,因为写东西的方式 与你的大脑相互作用。 这个老方法
29forces you to spend less time copying and more time processing. Many students can type强制您减少时间复制和处理。 许多学生可以打字
30as fast as their teacher's talk. Without realizing it, they do more transcribing than actual和他们的老师说话一样快 没有意识到,他们做更多的转录 比实际
31learning. Because pencil and paper is slower, you have to constantly condense and restructure学习。 因为铅笔和纸张比较慢,你必须不断凝结和重组
32new information. In other words, you get a deeper understanding by writing less. Pencil and新资料。 换句话说,通过更少的写作来获得更深入的理解. 笔会和
33paper also gets rid of the most detrimental key on the keyboard. Delete. You need to be纸张也摆脱了键盘上最有害的键. 删除。 你需要这样
34able to make mistakes while you learn. When you type, it's too easy to mindlessly erase在你学习的同时 也能犯错 当你打字时,太容易被无意识地抹去
35errors without understanding what was wrong. On paper, you're forced to make physical corrections.错误而不理解什么是错误。 在纸面上,你被迫进行物理矫正.
36That way, you're learning from your mistakes instead of pretending that they never happened.这样,你从你的错误中吸取教训,而不是假装他们从未发生过.
37Number 3. Context Cues Context sharpens your memory because it's第3号,背景Cues背景 使你的记忆更加清晰,因为它
38encoded alongside the information that you're trying to remember. Well, let's say you want和你想记住的信息一起编码的 好吧,让我们假设你想
39to memorize a presentation for work. While you're practicing a really difficult section,为工作记住一个演示文稿。 当你练习一个非常困难的部分,
40you start eating an apple. Your brain will naturally pair the apple and that part of the你开始吃苹果。 你的大脑会自然配上苹果和那部分
41presentation in your memory. The apple becomes a sort of cue that you can use to retrieve在你的记忆中展示。 苹果变成了一种提示 你可以用来检索
42more complicated information. These contextual cues can take pretty much any shape, but the更复杂的信息。 这些背景提示可以 几乎任何形状,但
43most common is visual. Another study from 2010 examined the exact role of visual context最常见的是视觉。 2010年的另一项研究审查了视觉环境的确切作用。
44in memorization. The researchers gave each participant a set of words to remember. Each在记忆中。 研究者们给每位参与者一系列的文字来纪念. 每个
45word was paired with a certain type of picture. Group 1 saw pictures of normal faces. While字与某种类型的图片对齐。 第一组看到正常面孔的照片. 虽然
46Group 2 saw pictures of scrambled faces. As the researchers predicted, visual context第2组看到了被打乱的面孔的照片. 正如研究人员预测的,视觉背景
47significantly boosted recall. The first group who saw pictures of normal faces had a much大大提升了记忆力。 第一组看到正常面部照片的人 有很多
48easier time remembering their list of words. In each of these examples, there's been a noticeable较容易记住他们的单词。 在每一个例子中,都有一个显著的
49stimulus, but context cues will work either way. The uniqueness of cues like the apple刺激,但背景提示不管用 像苹果一样的提示的独特性
50or the picture didn't actually matter. So you don't have to do a bunch of weird stuff或者照片其实不重要 所以,你不必做 一堆奇怪的东西
51while you study just to improve your memory. Your brain encodes all types of context in the学习是为了提高记忆力 你的大脑编码了所有类型的上下文
52same way. So all you have to do is be aware of your environment.同样的方式。 所以,你只需要了解你的环境。
534. Spacing Effect Every student has been told at some point4. 间隔效应 每个学生在某个时候被告知
54not to cram right before a test. Yet, we've all done it anyway. You've known about the不要在测试前挤出来 然而,我们都做到了。 你早知道,你已经知道
55test for weeks, but try to relearn an entire semester's worth of information in 24 hours.测试了几周,但尝试重新学习 整个学期的价值信息 在24小时。
56How does this strategy usually play out? Well, you end up only remembering a fraction of what这个策略通常如何运作? 你最后只记得一小部分
57you studied, and your brain gets so overwhelmed and exhausted that it can't perform. According你学习, 你的大脑变得如此不堪重负 和精疲力竭, 它不能发挥。 根据
58to the director of the cognition and education lab at Dartmouth College, our brain can only给达特茅斯学院 认知和教育实验室主任,我们的大脑只能
59retain so much information at one time. We need extended periods of practice to make durable一次保留这么多信息 我们需要较长的实践时间,才能持久
60memories. Scientists call this the spacing effect, because the space in between practice回忆 科学家称之为间距效应 因为练习之间的空间
61sessions is what gives our brain the chance to encode and recover. To test this, researchers我们的大脑有编码和恢复的机会 为了测试这个,研究人员
62looked at two different learning techniques, mast practice and distributed practice.研究了两种不同的学习技巧,桅杆练习和分布式练习.
63Think of mast practice like cramming. After being exposed to a stimulus, you try to retain想想桅杆练习 像挤。 在被刺激后,你试图保留
64all of that information by studying it immediately afterwards. And just like cramming, it typically之后立即研究所有信息 就像挤压一般
65doesn't work. Distributed practice is when you spread the learning process out over several没用的 分布式练习是将学习过程分散到多个
66shorter sessions. By studying the same thing each time, you actually absorb the information会期缩短。 通过每次研究相同的东西, 你实际上吸收信息
67so you can recall it whenever necessary. But why does spacing make such a big difference?你随时可以记得 但是,为什么间距有这么大的不同?
68Well, the best explanation is called Study Phase Retrieval Theory. Each time you enter a piece最好的解释是研究阶段检索理论 每次输入一块
69of information that you've learned before, your brain tries to retrieve any encoded memories.你之前学到的信息, 你的大脑试图检索任何编码的记忆。
70When it successfully finds a memory, the information becomes harder for you to forget. Distributed当它成功找到记忆时,信息变得更难让你忘记. 已分发
71practice forces you to do this repeatedly while creating necessary space in between. That实践迫使您在为两者之间创造必要空间的同时反复这样做。 那个
72way you have time to remember something, forget it, and then remember it again. Each time你总有时间记住一些事,忘记它,然后再记住它。 每次都这样
73the information becomes more pronounced, it becomes easier and faster to recall, because信息变得更加清晰,更容易和更快地回顾,因为
74it's sitting closer to the surface of your memory.它坐在你记忆的表面
75Number 5. Mental stretches Why do athletes always stretch your第5号:精神拉伸 为什么运动员总是伸展你
76jog before practice? Well, a good warm-up gives your muscles the flexibility and strength练习前慢跑? 好吧,一个好的热身给你的肌肉 灵活性和力量
77to perform at their best. Now, for most people, this is second nature. Obviously, you can't以他们最好的表现。 现在,对大多数人来说,这是第二大自然。 显然,你不能
78just start spreading right off the bat. So, why do you expect your brain to do the same开始从球棒上扩散 所以,为什么你期望你的大脑 做同样的
79thing? Like any muscle, your brain needs the right warm-up to maximize its potential.什麽事? 和任何肌肉一样,你的大脑需要适当的热身来最大限度地发挥它的潜力.
80You can't go from zero to 100 instantly. You can't transition from watching Netflix你不能立刻从0到100 你不能从观看Netflix中过渡
81to learning some complex concept. If you do, you're going to feel hazy and slow. You're学习一些复杂的概念。 如果你这样做,你会感到阴霾和缓慢。 琌
82going to have a hard time absorbing information, because your brain just isn't ready. You can很难吸收信息 因为你的大脑还没准备好 你当然可以
83use mental stretches to prepare your brain to work, think, and encode memories efficiently.利用精神的伸展 让你的大脑能够工作,思考, 并有效地编码记忆。
84Mental stretches are low-intensity games that gradually get your brain up and running.精神拉伸是低强度的游戏,逐渐让你的大脑上升和运行.
85Mental stretching is a great example. Not only is it quick and relatively fun, but it also精神伸展是一个很好的例子。 不仅很快 也比较有趣 而且还会
86focuses on boosting your ability to retain information. Just make sure you aren't going重点是提高你保留信息的能力。 只要确保你不会去
87too hard too fast. Mental stretches shouldn't make you feel cloudy or cluttered. If your太难太快了 精神上的伸缩不应该让你觉得阴沉或乱七八糟 狦
88warm-up is too intense, your brain will start feeling fatigued way faster than normal.热身太重了 你的大脑会比正常人更疲惫
89Always keep things fun and simple to see improvements in your cognitive performance.总是保持事物的乐趣和简单 看到你认知表现的改善。
906. Interleaving You can actually stimulate your memory6. 离职 你可以刺激你的记忆
91by regularly alternating between different topics. Interleaving is the process of mixing在不同专题之间定期交替。 间断是混合的过程
92multiple subjects to enhance your ability to learn. You might, for example, start with多种科目可以提高你的学习能力. 比如说,你可以从
93math, transition to English, and then finish with history, all in the same study session.数学,向英语过渡,然后完成历史,都在同一个学习课.
94On the surface, interleaving sounds pretty inefficient. It's exactly the opposite of blocking,表面上说 离间听上去很无效 这是完全相反的屏蔽,
95which is probably the most common learning technique out there.这也许是最常用的学习技巧
96Blocking is when you dedicate an extended period of time to only one subject. You might屏蔽是指将较长的时间只用于一个主题. 你会
97spend Monday on math, Tuesday on English, and Wednesday on history. Blocking makes more周一用数学,周二用英语,周三用历史。 堵塞会比较多
98sense to most people, but interleaving is actually more effective. Rotating between topics forces对大多数人来说是感性的,但离异其实是更有效的. 主题力量之间的旋转
99your mind to stay active and adaptable. When you only learn one thing at once, your保持积极和适应性 当你一次只学会一件事,你的
100brain slacks off. It pays less attention because things are getting easier and more repetitive.大脑松动。 因为事情越来越容易和重复。
101By jumping from subject to subject, you force your brain to completely shift gears each通过从主体跳到主体,你强迫你的大脑 完全转向每个齿轮
102time. The smaller, hyper-efficient chunks are easier to learn from because they offer时间。 较小的、超高效的块比较容易学习,因为它们提供
103more of a unique challenge. But that isn't even the best part of interleaving. This learning更是一个独特的挑战 但这甚至不是离别的最佳部分。 这个学习
104technique compels you to draw broader connections in a way that blocking never will. You're giving技术迫使你画 更广泛的连接的方式 阻断永远不会。 你在给
105your brain the opportunity to see the bigger picture, to not only understand what something你的大脑是了解大局的机会 不仅了解什么
106is, but also where it fits into the field as a whole.这是,但也符合整个领域。
1077. Self-Testing Self-Testing is another effective way to boost7. 自试自试是推进的另一种有效途径.
108your memory. Once you think you have something memorized, you shouldn't wait until your exam你的记忆 一旦你觉得自己有记忆 就不应该等到考试
109or presentation to test whether or not you studied enough. Put yourself to the test beforehand或者展示来测试你是否有足够的研究。 事先接受测试
110to get an idea of how well you actually know the content. Nine times out of ten, you'll来了解你究竟有多了解内容 10次中9次,你会
111discover you're not as prepared as you thought. Luckily, self-testing shows you exactly发现你没有你想的那么准备 幸运的是,自我测试显示
112where you're weakest. It tells you what you need to relearn, but only if you do it right.在你最弱处 它告诉你,你需要重新学习, 但前提是你做正确。
113Your tests won't do anything for you if you let yourself cheat. For example, when you're如果你让自己作弊 你的测试对你没有任何帮助 比如,当你是
114using flashcards, don't flip over the card before you answer. It's tempting to make excuses使用闪卡,在回答前不要翻牌. 找借口很诱人
115like, oh yeah, that's what I meant, but you're only hurting yourself. Look, if you can't就像,哦,是的,这就是我的意思, 但你只是伤害自己。 听着,如果你不能
116get the right answer in this low-stress situation, there's no way you will when the pressure's在这种低压情况下得到正确的答案, 当压力到来时,你不可能
117on.继续
118To make sure this doesn't happen, try to write down or say your answers out loud. It's easier为了保证这不会发生,试着写下来或者大声回答. 比较容易
119to let an incorrect answer slip by when the test is in your head.当测试在你的脑海中时 让错误的答案溜走
120Hey, thanks for watching Top Thing, and be sure to subscribe because more incredible嘿,谢谢你看Top Thing, 一定要订阅 因为更不可思议
121content is on the way.内容在路上。
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P8 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p08 7. 7. 7_Mistakes_That_Confident_Men_DON'T_Make (P8)

字幕摘录

时间英文中文
0:00大家好 欢迎来到Top Think.
0:06Today we're going to learn about Seven Mistakes Confident Men Don't Make.今当知七失信心人不造.
0:11Now let's begin.现在开始吧
0:13Number 1.1号
0:14Hold in Feedback持有反馈
0:16Does your opinion matter?你的意见很重要吗?
0:17A man without confidence keeps his opinions to himself.一个没有信心的人 把自己的意见保守下来
0:21He believes the world doesn't care what he has to say, or that his opinions are going他相信全世界都不在乎他说什么 或者他的意见正在发展
0:25to get him in trouble.让他惹上麻烦
0:26He swallows his feedback, objections, and criticisms, but a confident man knows that他吞下他的反馈,反对和批评, 但自信的人知道
展开字幕全文（171 条）
序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about Seven Mistakes Confident Men Don't Make.今当知七失信心人不造.
3Now let's begin.现在开始吧
4Number 1.1号
5Hold in Feedback持有反馈
6Does your opinion matter?你的意见很重要吗?
7A man without confidence keeps his opinions to himself.一个没有信心的人 把自己的意见保守下来
8He believes the world doesn't care what he has to say, or that his opinions are going他相信全世界都不在乎他说什么 或者他的意见正在发展
9to get him in trouble.让他惹上麻烦
10He swallows his feedback, objections, and criticisms, but a confident man knows that他吞下他的反馈,反对和批评, 但自信的人知道
11his perspective is valuable.他的观点是有价值的。
12Just imagine your boss has to give a presentation but want your opinion first, so he shows you想象一下你的老板必须先做一个演示,但先要你的意见,所以他给你看
13his work and asks what you think.他的作品,并问你的想法。
14Do you tell your boss that everything's perfect or do you express your honest opinion?你是否告诉你的老板,一切都是完美的 还是你表达你诚实的意见?
15A confident man will always express himself, because he knows that other people are open自信的人总是会表达自己 因为他知道别人是开放的
16to different perspectives, instead of getting angry or annoyed, most people appreciate而不是生气或烦恼 大多数人欣赏
17honest feedback.诚实的反馈。
18They won't always take your suggestions, but it is worthwhile to consider multiple opinions他们不会总是接受你的建议, 但值得考虑多种意见
19before making any decision.在做出任何决定之前
20So don't hold your opinion in if you have an opinion, express yourself out loud, because所以不要坚持你的意见 如果你有意见, 大声表达自己,因为
21other people will be glad to hear your perspective.其他人会很高兴听到你的观点。
22Number 2.二号
23Exaggerate Problems夸张的问题
24We all have bad habits, even the most confident men stumble in small ways day after day.我们都有坏习惯 即使是最自信的男人 每天都在小小的路上绊倒
25But there's one big difference in the bad habits of confident and unconfident men.但自信和不自信的人的不良习惯有一个很大的区别.
26Alright, let's say you struggle with procrastination.好吧,让我们假设你与拖延斗争。
27Every time a project comes your way, you stall for days or even weeks.每次项目来的时候 你都会拖延几天甚至几周
28You wait until the last second and your work suffers because of it.你等到最后一刻 你的工作就因为它而受苦
29Men without confidence view bad habits as massive, unsolvable problems.没有自信的男性将不良习惯视为大规模,无法解决的问题.
30You may dream about fixing your vices, but ultimately you feel intimidated by your problems.你可能梦想着修补你的恶习 但最终你感到被你的问题吓坏了
31In your mind, it takes too much time and effort to change your ways.在你心目中,改变你的方式需要太多的时间和努力.
32Ah, but a confident man knows that change starts small and builds over time.但有自信的人知道 变化是小的 并随着时间而建立
33He knows that little adjustments can create larger solutions, a new habit may only take他知道,没有什么调整 可以创造更大的解决方案, 新习惯可能只需要
345 or 10 minutes of your time, yet that small change could lead you toward a lifetime of你5或10分钟的时间, 然而,这个小改变 可能导致你一生
35progress.进展。
36So imagine, for example, working for 5 minutes whenever you feel like procrastinating.所以想象一下,比如说,只要你想拖延,就工作5分钟。
375 minutes doesn't seem like much, does it?5分钟似乎不多,是吗?
38But that's 5 more minutes than you did the day before.但比前一天多5分钟
39Those 5 minutes of work could easily snowball into 10 minutes, 15 minutes or even a full这5分钟的工作可以很容易地 下到10分钟,15分钟,甚至一个满的
40hour.一小时
41In other words, small changes open the door for larger solutions.换句话说,小的改变为更大的解决方案打开了大门.
42That's why a confident man tackles his vices on a daily basis.故自信者每日治其恶.
43He doesn't worry about dramatic transformations or radical solutions.他并不担心剧变或激进的解决方案.
44He improves himself in small ways every day because a little change goes a long way.他每天在小方面改善自己,因为一个小的改变会很长的路要走.
453.3个
46External competition A confident man doesn't compare himself外部竞争 自信的人不会比自己
47to other people.给别人
48He doesn't measure his accomplishments by the success of others.他不以他人的成功来衡量他的成就.
49Because there's only one person you should be comparing yourself to, and that person因为只有一个人你应该 比较自己和那个人
50is you.就是你,你是谁?
51Now, many of us fall into this trap on a daily basis.现在,我们许多人每天都陷入这个陷阱。
52We look at our friends, our coworkers, our role models, and we feel inadequate by comparison.我们审视我们的朋友,同事,我们的榜样,相比之下,我们感到不足.
53We compare our lives to theirs, and we criticize ourselves because we feel like we've fallen我们比较我们的生活和他们的生活, 我们批评自己,因为我们觉得我们跌倒了
54behind.后面 后面那个
55But a confident man knows there's no such thing as falling behind.但自信之人,知其无失于后.
56So if you want to measure your own success, reflect on your past, how motivated, productive所以,如果你想衡量你自己的成功, 反思你的过去, 如何激励,生产
57or disciplined were you last year, last month, or even last week?还是你去年、上个月、甚至上周的纪律?
58Have you grown since then?你从那时起长大了吗?
59Have you made changes or accomplished new goals?你做了改变还是实现了新的目标?
60These are the only kinds of comparisons you should be making.这是你唯一应该做的比较
61Because these are the only comparisons that are actually fair.因为这是唯一一个真正公平的比较。
62Just think about how different you are from everyone else in the world.想想你和世界上其他人有多不同
63We all come from different backgrounds.我们都来自不同的背景。
64We all have unique combinations of experiences.我们都有着独特的经验组合。
65Our personalities have different strengths and weaknesses.我们的人格有不同的长处和弱点。
66So measuring your success against someone else's isn't fair or a good use of your time.所以,衡量你的成功 与别人的,是不公平的或 利用你的时间。
67A confident man doesn't try to compete against the rest of the world.自信的人不会试图与世竞争.
68While competition can provide healthy motivation, a confident man competes to improve, not to虽然竞争能够提供健康的动力,但自信的人却会竞争改善,而不是
69dominate or prove himself to other people.统治或证明自己给别人。
70Number four, imaginary anger.第四,虚构的愤怒。
71Do you get scared that other people are angry with you?你怕别人生你的气吗?
72If you struggle with confidence, this may be an everyday issue.如果你有自信地挣扎, 这可能是一个日常问题。
73You may get stuck in negative thought patterns.你可能会陷入负面的思维模式
74You may overthink every situation.你可能会想得太过头了
75You may worry about how others will react.你可能会担心别人的反应
76In the end, this fear suppresses your individuality and stops you from taking chances.最终,这种恐惧会抑制你的个性,阻止你冒险.
77The truth is, people don't care as much as you think.事实是,人们并不像你想象的那么在乎.
78You build up huge negative expectations in your head.你在脑子里积累了巨大的负面期望
79But in reality, people are far too preoccupied with their own lives.但在现实中,人们太专注于自己的生活。
80You may think you're annoying someone else.你可能会觉得你烦人
81You may think you're getting on their nerves each day.你可能认为你每天都在烦他们
82But this person may not care about you in the slightest.但这个人可能根本不在乎你
83In other words, you're scared of a feeling that's entirely imaginary.换句话说 你害怕一种完全想象的感觉
84A confident man doesn't worry about how others perceive his actions.一个自信的人不担心别人如何看待他的行为.
85He does what makes him happy.他所做的让他高兴的事
86He expresses himself when and where he wants to.他何时何地表达自己。
87He is considerate of others.他很体贴别人
88He does take their feelings, opinions, and boundaries into account.他确实考虑到他们的感情、意见和界限。
89But he does not let the feelings of others control him.但他不能让别人的感情控制他
90He does not assume that other people are annoyed or angry with him.他并不认为其他人对他感到恼怒或愤怒。
91Most of the time, anger is imaginary.大多数时候,愤怒是想象的。
92But there will be times in your life when someone does get upset with you.但你生命中总会有 人对你生气的时候
93These are the moments we grow so scared of.这就是我们害怕的时刻
94But a confident man knows that conflict is a natural part of life.但自信的人知道冲突是生活自然的一部分.
95Instead of trying desperately to avoid conflict, you should learn how to handle and diffuse与其拼命避免冲突,不如学会如何处理和扩散
96conflict when it happens.冲突发生时。
97When someone is angry with them, people without confidence become rattled and hyperancious.当有人对他们生气时,没有信心的人就会惊慌失措,变得极度愤怒。
98But a confident man controls his emotions.但自信的人控制着他的情绪
99He apologizes.他向你道歉,他不会
100He tries to fix the problem and then he moves forward.他试图解决问题,然后向前走.
101Because that's really all you can do.因为这就是你所能做的。
102If the other person is still angry, the issue may have more to do with them than it does如果对方还在生气 问题可能和他们有关
103with you.和你们一起
104Number 5 Silent Expression5 静态表达式
105Do the people you know know that you like them?你知道你喜欢的人吗?
106This is something many unconfident people do.这是许多不自信的人做的事。
107We've all gotten attached to certain people in our lives.我们都对生活中的某些人很感兴趣
108We have family and friends we see on a regular basis.我们经常见到家人和朋友。
109We frequent certain restaurants and stores.我们经常去餐馆和商店
110We visit the same places and enjoy interacting with the same people.我们访问同样的地方,享受与同样的人的互动。
111In your mind, you know that you like these people.在你的脑海里,你知道你喜欢这些人。
112But do they know that you like them?但是他们知道你喜欢他们吗?
113Or are you assuming they can read your mind?还是假设他们能读懂你的心思?
114People without confidence rarely express their feelings out loud.缺乏信心的人很少大声表达他们的感情.
115They don't tell their favorite people how important they are.他们不告诉自己最喜欢的人 他们有多重要。
116So these people never know that they matter.所以这些人永远不知道他们的重要性。
117That's why confident men don't hesitate to express their feelings.所以自信的人才会毫不犹豫地表达他们的感受.
118They never assume that others can read their minds.他们从来不认为别人会读心术.
119If someone is important to them, whether it's a family member or a clerk at their favorite如果有人对他们很重要 不管是家人还是书记员
120store, they make their feelings clear.店里,他们会说清楚的
121So take a moment to think about the people in your life.所以想一想你生活中的人们
122Think about your best friend.想着你最好的朋友
123Do they know how important they are to you?他们知道你有多重要吗?
124Think about the staff at your favorite restaurant.想想你最喜欢的餐厅的员工
125Do they know how much you enjoy eating there?他们知道你有多喜欢吃吗?
126If you rarely express your feelings, the answer is probably no.如果你很少表达你的感受,答案可能是否定的.
127But these people want to know that they matter to you.但这些人想知道他们对你很重要
128Tell your best friend how important they are.告诉你最好的朋友他们有多重要
129Tell the staff at your favorite restaurant how much you enjoy their service.告诉你最爱餐厅的员工 你有多享受他们的服务
130If someone is a positive influence in his life, a confident man will express that positivity如果有人在生活中有积极的影响,一个自信的人会表达这种主观性
131out loud.大声说出来
132So don't be afraid to express yourself to the people who matter to you.所以不要害怕向那些对你很重要的人表达自己.
133Number 6.6号
134Create False Impressions创建假印象
135Do buy things to create a particular impression that you try to make yourself look successful.买东西来制造一种特别的印象 你试图让自己看起来成功。
136Many unconfident people rely on clothes and cars to compensate for their lack of confidence.许多不自信的人依靠衣物和汽车来弥补缺乏信心.
137They want others to believe they're important and successful.他们希望其他人相信他们是重要的和成功的.
138They'll buy brand name items to create an image of success, to trick people into believing他们会买品牌项目 创造成功的形象 骗人相信
139they're something that they're not.它们是他们不是的东西。
140But expensive items are just a band-aid covering a larger issue.但是,昂贵的物品只是一个带状援助 覆盖一个更大的问题。
141When someone sees you as successful, it gives you a rush.当有人觉得你很成功时, 会让你很匆忙.
142It makes you feel confident in the moment.让你在此刻感到自信
143But when that confidence fades, you feel just as insecure as you did before.但当这种信心消退时,你感觉就像以前一样不安全。
144Maybe even more.也许更多。
145You end up chasing that temporary feeling instead of building real confidence for yourself.你最终追寻那种暂时的感觉 而不是为自己建立真正的信心
146You end up buying all kinds of expensive things and pursuit of that feeling.你最终会买到各种昂贵的东西 追求那种感觉
147But money cannot buy you confidence.但金钱不能让你有信心
148Just like money cannot buy you happiness.就像金钱不能给你带来幸福
149Expensive clothes and cars create an outward impression, but the person inside remains昂贵的衣服和汽车会给人一种外向的印象 但里面的人留下了
150the same.一样
151That's why confident men don't buy things they can't before.故自信者不买前所不能得之物.
152They don't worry about how successful people think they are.他们不担心自己有多成功
153Because real confidence comes from inside you.因为真正的自信来自你的内心
154If you have real confidence, it doesn't matter what clothes you wear or what car you drive.如果你有真正的自信,那你穿什么衣服或开车都无所谓.
1557.7个
156A shame of himself, but car you drive.可惜你开的是车
157Never ashamed of who they are.永远不要为他们是谁感到羞愧。
158They don't try to hide their individuality.他们不会试图隐藏自己的个性.
159They embrace their unique qualities and pursue what makes them happy.他们拥抱自己独特的品质,追求让自己快乐的东西.
160A confident man is secure with himself, but he's always willing to improve.自信的人安然无恙,但总是愿意改善.
161This is a mistake that countless people make.这是无数人所犯的错误。
162When building self-esteem, you may view confidence as the end of the road.在建立自尊时,你可能把信心看作是道路的尽头.
163You imagine that you'll be finished or complete as soon as you find confidence.你想象一旦你找到信心,你就会完成或完成.
164But finding confidence doesn't mean you're done growing.但找到自信并不代表你长大了
165In fact, it's exactly the opposite.事实上,这是完全相反的。
166A confident man is open to learning new things.一个自信的人愿意学习新事物.
167A confident man is happy with who he is, but he's always searching for new ways to improve.一个自信的人对自己是谁很满意,但他总是在寻找新的改进方法.
168Because a confident man knows that finding confidence isn't the end of your journey,因为一个自信的人知道 找到信心不是你的旅程的结束
169it's just the beginning.这只是开始。
170Hey, thank you for watching TopThink and be sure to subscribe, because more incredible嘿,谢谢你看TopThink 并肯定订阅, 因为更不可思议
171content is on the way.内容在路上。
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P9 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p09 8. 8. 7_Morning_Habits_That_Can_RUIN_Your_Day (P9)

字幕摘录

时间英文中文
0:00大家好 欢迎来到Top Think.
0:06Today we're going to learn about seven morning habits that can ruin your day.今天我们要学习7个早晨的习惯 这会毁了你的一天。
0:11Now let's begin.现在开始吧
0:121.一、导 言
0:14Sleep Negativity睡眠迟钝
0:15Do you feel well rested in the morning?你早上休息好吗?
0:18For many the answers know.对于许多答案都知道。
0:19You may feel tired every morning.你每天早上都可能会觉得累
0:21Well why is that?为什么?
0:23Because one bad habit may be ruining your sleep and the rest of your day.因为一个坏习惯 可能毁了你的睡眠和剩下的一天。
展开字幕全文（166 条）
序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about seven morning habits that can ruin your day.今天我们要学习7个早晨的习惯 这会毁了你的一天。
3Now let's begin.现在开始吧
41.一、导 言
5Sleep Negativity睡眠迟钝
6Do you feel well rested in the morning?你早上休息好吗?
7For many the answers know.对于许多答案都知道。
8You may feel tired every morning.你每天早上都可能会觉得累
9Well why is that?为什么?
10Because one bad habit may be ruining your sleep and the rest of your day.因为一个坏习惯 可能毁了你的睡眠和剩下的一天。
11Let's say you got eight hours of sleep last night.假设你昨晚睡了8小时
12But you tell yourself you didn't sleep long enough.但你告诉自己你睡得不够久
13Maybe you complain about waking up in the middle of the night.也许你抱怨半夜醒来
14Either way you're convinced that you need more sleep.无论哪种方式,你都确信 你需要更多的睡眠。
15Complaining about your sleep undermines the hours that you spent sleeping.抱怨你的睡眠会破坏你睡眠的时间
16This comes from a 2014 study in the Journal of Experimental Psychology.这来源于2014年在实验心理学期刊上的一项研究.
17Negativity devalues a good night's sleep.疏忽贬低了晚安的价值
18In other words, by complaining about your sleep, you're making yourself more tired.换句话说,通过抱怨睡眠使自己更加疲惫.
19In this study every participant slept a healthy number of hours.在这项研究中,每个参与者都睡了好几个小时。
20In the morning, researchers gave each participant a random sleep score.上午,研究人员给每个参与者随机的睡眠分数.
21A score of 28 represented a long and deep sleep cycle.28分代表着漫长而深沉的睡眠周期.
22On the other hand, a score of 16 represented a night of tossing and turning.另一方面,16分的成绩代表了一夜的掷球和转弯.
23After receiving their sleep scores, every participant took a word association test.在得到睡眠分数后,每个参与者都参加了一个词性关联测试.
24Who do you think performed better?你觉得谁表现得更好?
25The 28th group or the 16th group?第28组还是第16组?
26The 28th group significantly outperformed the 16th group.第28组的成绩明显超过第16组.
27Even though both groups left the same amount, the 16th group had a negative perception of虽然两个组都留下了相同的金额,但第16组对"二人组"存在负面看法.
28their sleep.他们的睡眠。
29And that perception decreased their performance.这种感觉降低了他们的性能。
30So what can we learn from this study?我们能从这个研究中学到什么?
31If you complain about your sleep, your brain will believe you.如果你抱怨你的睡眠, 你的大脑会相信你。
32So stay positive about your sleep cycle.所以保持积极的睡眠周期。
33Each morning tell yourself that you feel rested and energized.每天早上都告诉自己 你感到安心和充满活力
34If you actively change your perception, your body and your brain will follow.如果你积极改变你的认知,你的身体和大脑就会随之而来.
35Number 2.二号
36Skipping Breakfast Countless studies have shown the benefits无数研究显示,
37of a healthy breakfast, yet so many people skip their first meal of the day.健康早餐, 但这么多人跳过 他们的第一天饭一天。
38In a survey of 14,000 people, only 34% ate breakfast on a daily basis.在对14,000人的调查中,只有34%的人每天吃早餐.
39The other 66% delay their first meal of the day, starving their bodies of food until lunchtime.其他的66%将每天的第一餐推迟,饿死身体的食物直到午餐时间.
40Well here's the problem.问题是...
41If you miss breakfast, your body continues to crave the same amount of food.如果你错过早餐, 你的身体继续渴望同样的食物量。
42Many people eat oversized lunches and snack throughout the afternoon.许多人在整个下午吃过量的午餐和点心.
43Their portion control flies out the window and they energize their bodies at the wrong他们的部分控制会飞出窗外, 让他们的身体充满活力 在错误的地方
44times.时间。
45All of these things can ruin your day.所有这些事情都会毁了你的一天。
46So how do you change this bad habits?你怎么改变这种坏习惯?
47Just think about the two most common reasons that people skip breakfast.想想人们跳过早餐的最常见原因
48Time and hunger.时饥渴.
49Some people rush through their mornings.有些人匆匆地穿过他们的早晨.
50They have busy schedules, so they don't have time to cook a morning meal.他们有繁忙的日程,所以没有时间做早饭.
51Others feel nauseous or simply stuffed in the morning.其他人感到恶心,或只是早上塞东西。
52Their stomachs feel restless so they have no interest in breakfast.他们的胃很不安 所以对早餐没有兴趣
53To navigate both of these issues, experts recommend spreading out your morning meal.为了浏览这两个问题 专家建议你早饭散开
54So instead of one big breakfast, just break your meal into three short, mobile snacks.所以,与其吃一个大早餐, 不如把你的饭分成三个短的移动小吃。
55Just start with a piece of fruit on the go.先吃点水果
56Wait 30 minutes to an hour and then add a bit of protein.等待30分钟到1小时,然后加入一点蛋白质.
57Here in the morning, if you're low on energy, finish your meal with healthy carbs and fats早上在这里,如果你的能量不足, 完成你的饭 用健康的碳水化合物和脂肪
58like toast or peanut butter.像吐司或花生酱。
59By spreading out your meal, it becomes easy, accessible, and gentle on your stomach.通过分散你的餐食, 它变得容易,无障碍, 和温柔的你的胃。
60So stop skipping breakfast and start spreading out your first meal of the day.所以别再跳过早餐 开始播撒你每天的第一餐
61Your energy, your attitude, and your productivity will be glad you did.你的精力,你的态度, 你的生产力,会很高兴你做到了。
62Number 3.3号
63Sedentary Mornings.定居早报.
64How many hours do you spend sitting at your desk?你在桌子上坐了几小时?
65In 2019, the average American sat for 6.5 hours every day.2019年,美国平均每天坐6.5小时.
66That number is only going up.这个数字只会上升。
67In the middle of your work day, there's little you can do to energize your body.在工作日的中间,你几乎没有什么能为身体注入活力.
68But the mornings offer a perfect opportunity to animate your routine.但早晨提供了一个绝佳的机会 来激活你的常规。
69Most people are sedentary at work and in the mornings.大多数人在工作和早上都呆着。
70You may spend your morning lying in bed or sitting on the couch, but this bad habit worsens你可以睡在床上或坐在沙发上 但这种坏习惯会恶化
71your sedentary lifestyle and it leaves you feeling sluggish throughout the day.你的定居生活方式 让你整天感觉很迟钝
72Luckily, a little activity makes a big difference.幸运的是,一个小活动会有很大的不同。
73Just take a short walk around your neighborhood, do some yoga in a quiet room.绕着你的邻居走一圈 在安静的房间里做瑜伽
74If you really want to get your blood pumping, go for a run or challenge yourself with calisthenics.如果你真的想抽血,去跑步 或挑战你自己的阴道。
75By moving in the mornings, you amplify your body's performance.通过在早晨移动, 你扩大了你的身体的表现。
76You increase your circulation and you speed up your metabolism.你增加你的循环 并加快你的代谢。
77You boost your energy and develop physical confidence.你增强你的能量, 并发展身体信心。
78If you're tired of living a sedentary lifestyle, infuse your mornings with energy and action.如果你厌倦了定居的生活方式, 注入你的早晨 精力和行动。
79Number 4.4号
80Changing clothing How long do you spend getting dressed in the换衣服,穿衣服要花多久?
81morning?早上吗?
82Do you change outfits multiple times?你换过几次衣服吗?
83This bad habit affects millions of people on a daily basis.这种不良习惯每天影响着数百万人.
84Before work, you may try on outfit after outfit, but nothing feels right.工作前,你可以穿衣服,但没什么感觉
85Every time you look in the mirror, you don't like what you see.每视镜中,不喜所见.
86The problem isn't your clothes, it's this bad habit.问题不在于你的衣服 是这种坏习惯
87By changing outfits over and over, you're crippling your own confidence.换衣服会破坏你自己的信心
88You're telling yourself that you don't like your appearance, you're decreasing your你告诉自己,你不喜欢你的外表,你越来越少了
89physical satisfaction, and for some people this bad habit is like body shaming.身体上的满足 对有些人来说 这种坏习惯就像身体的耻辱
90Each time you switch outfits, you're damaging your mental image of yourself.每次换衣服 都会损害你的精神形象
91But your morning should develop your confidence.但你的早晨应该增强你的信心
92It's a time for productive decisions, not worry and self doubt, so do yourself a favor.是时有产决策,无忧无虑,自疑自疑,故当自施恩.
93Check out your clothes the night before, lay them somewhere in your room, and no matter检查你的衣服前一晚, 把它们放在你的房间某处,不管怎样
94what you chose, stick with it.你所选择的,坚持下去。
95This new habit will save you time and teaches you to like the way you look no matter what这种新习惯会节省你的时间,并教你喜欢无论怎样的外表
96you're wearing.你穿着。
97You'll feel more satisfied with your appearance, and that satisfaction gives you a much-needed你会更满意你的外表, 满足给你一个非常需要的
98boost of confidence for the rest of the day.增强信心的余下时间。
99Number 5.5号
100Daily Dread Do you feel irritated in the morning?每日恶梦 你早上觉得烦恼吗?
101Do you spend the week wishing for the weekend?你花一周时间 期待周末?
102Getting negativity can be a very destructive habit.获得消极主义可能是一个非常具有破坏性的习惯.
103If you're negative in the morning, you're bound to be negative during the day.若晨朝为阴,日间必为阴.
104That means less motivation, stifled inspiration, and a lack of confidence.这意味着动力减少、灵感被扼杀和缺乏信心。
105So don't spend your mornings dreading the day to come.所以,不要花你的早晨 害怕未来的一天。
106Instead, find reasons to look forward to your day.相反,找理由期待你的日子。
107Think of one reason why today is going to be great.想想为什么今天会很棒
108Cross a goal off your to-do list.从您的待办事宜列表中划出一个目标 。
109Make time to see your loved ones.让时间去见你的亲人
110Get started on a healthy habit you've been procrastinating.开始一个健康习惯 你一直拖延。
111Every day give yourself a reason to look forward.每天给自己一个向前看的理由.
112If you expect your day to be amazing, there's a good chance it will be.如果你期望你的日子是惊人的, 很有可能是。
113Number 6.6号
114Driving and Circles Imagine taking a road trip to the Grand Canyon.驾驶和圆圈 想象去大峡谷的路程。
115You get in your car, you start driving, but you don't know where the Grand Canyon is.你上车开始开车,但不知道大峡谷在哪里
116Should you drive straight and hope for the best, or should you plan your route so you don't你要是开直门,希望最好, 或者你应该规划你的路线,以免你
117get lost?迷路了吗?
118This bad habit is like driving to the Grand Canyon without a map.这种不良习惯就像在没有地图的情况下驾车前往大峡谷.
119Many people begin each day with no sense of direction.许多人每天开始时没有方向感.
120You don't organize your time, you don't create a schedule, you don't set goals that you你没有安排你的时间,你没有创造一个时间表,你没有设定你的目标
121want to accomplish.想要实现
122Instead, you let the day happen naturally.相反,你让这一天自然发生。
123Now this may sound relaxing, but without a plan, you're sure to get lost.现在这听起来可能放松, 但是没有计划,你肯定迷路了。
124On the road, countless detours can lead you in the wrong direction.在路上,无数的绕道可以引导你走向错误的方向.
125You may drive in circles for hours making zero progress.你可以绕圈数小时 毫无进展
126That's why planning is important.这就是为什么规划很重要。
127To make a plan before you leave, your plan ensures you get where you want to go, and in为了在离开前做个计划 你的计划保证你能够到达你想去的地方
128the same way you should make a plan in the morning.就像你早上应该计划一样
129Because that plan will guide the rest of your day.因为这个计划会指导你的余生
130Planning doesn't have to be complicated, it can be as simple as this.计划不必复杂,可以这样简单.
131Think of three small goals that you want to accomplish.想想你想实现的三个小目标。
132Then accomplish those goals through the day.然后在白天实现这些目标。
133They may be chores, habits, projects, or personal passions.它们可能是家务、习惯、项目或个人激情。
134That parts up to you.这取决于你。
135But make sure you're moving forward day after day.但要确保你日复一日地前进。
136Make sure you're getting closer to your goal instead of driving in circles.确保你越来越接近目标 而不是绕圈开车
137Number seven, bottling anxiety.第七 装瓶焦虑
138Are you anxious in the morning that you feel like one big ball of stress?你早上很担心自己会感到压力很大吗?
139With a long day in front of you, you may feel unsure of yourself.面对你的日子很长,你可能会觉得不放心.
140You may doubt your ability.你可能会怀疑你的能力。
141You may worry about failing.你可能会担心失败
142Those nerves keep you from concentrating or performing at your best.这些神经使你无法集中精神或表现最佳
143So how do you get rid of your anxiety in the morning?那你早上怎么摆脱焦虑?
144Many people stuff their thoughts and feelings down, hoping they'll disappear.许多人把想法和感情都塞进去,希望他们消失.
145But they never do.但他们从来没有这样做。
146Instead, their anxiety piles up and mutates in the back of their brains.相反,他们的焦虑情绪在脑后堆积而变异.
147It influences your thinking and steals your motivation.它影响你的思维 并窃取你的动机。
148It resurfaces when you least expect it, getting worse and worse over time.它重新浮出水面 当你最不期望它, 越来越糟糕的时间。
149So don't stuff down your anxiety in the mornings.所以,不要在早晨的焦虑。
150It's okay to feel anxious at the start of your day.在你开始的时候感到焦虑没关系
151But bottling up your feelings is not the answer.但装腔作势并不是答案
152Instead, express those feelings.相反,表达这些感情。
153For all of that negativity out of your brain, if left unchecked, self-doubt will swirl对于你脑中所有的消极情绪, 如果不加控制, 自我怀疑会扭曲
154around you like a toxic storm inside your brain.周围的你喜欢 有毒暴风雨在你的大脑。
155So get those thoughts out into the open.所以把这些想法打开
156You may realize just how unrealistic they are.你可能明白他们有多不现实
157Many times we get scared of unrealistic situations.我们经常害怕不现实的情况。
158In our heads, they seem very possible.在我们的头脑中,他们似乎非常有可能。
159On paper, there's anything but.在纸面上,除了什么,还有什么。
160So express your nerves, fears and doubts out loud.大声表达你的神经 恐惧和怀疑
161Or try writing them down using a journal.或者用日记记下来
162A journal offers you a safe space to talk through your anxiety.日记为您提供了一个安全空间 来表达您的焦虑。
163You can say anything.你可以说什么。
164You can make mistakes.你会犯错的
165You can sound like a fool.你可以听起来像个傻瓜。
166There are no wrong answers as long as you express your emotions.只要你表达你的情绪,就没有错误的答案.
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P10 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p10 9. 9. 7_Phrases_That_Persuade_People_Instantly (P10)

字幕摘录

时间英文中文
0:00Hey everyone and welcome to TopThink, today we're going to learn about seven phrases大家好 欢迎光临Top Think 今天我们要学七个词
0:09that persuade people instantly.立刻说服人们
0:12Now let's begin.现在开始吧
0:14Number 1.1号
0:15A Good Fit一个合适的
0:16This persuasive phrase can charm anyone because the applications are almost endless.这个有说服力的短语可以吸引任何人,因为应用几乎无穷无尽.
0:22A product can be a good fit for someone's lifestyle.一个产品可以很好地适合某人的生活方式.
0:25A job applicant could be a good fit for a company.求职者可能适合公司。
0:28A friend could be a good fit for you.朋友会适合你
0:31But why is this phrase such a persuasive force?但是,为什么这个短语是这种说服力?
展开字幕全文（203 条）
序号英文中文
1Hey everyone and welcome to TopThink, today we're going to learn about seven phrases大家好 欢迎光临Top Think 今天我们要学七个词
2that persuade people instantly.立刻说服人们
3Now let's begin.现在开始吧
4Number 1.1号
5A Good Fit一个合适的
6This persuasive phrase can charm anyone because the applications are almost endless.这个有说服力的短语可以吸引任何人,因为应用几乎无穷无尽.
7A product can be a good fit for someone's lifestyle.一个产品可以很好地适合某人的生活方式.
8A job applicant could be a good fit for a company.求职者可能适合公司。
9A friend could be a good fit for you.朋友会适合你
10But why is this phrase such a persuasive force?但是,为什么这个短语是这种说服力?
11How does this phrase help you sway someone's opinion?这句话如何帮助你动摇别人的意见?
12Just think about what it means to call something a good fit.想想这叫"好合身"意味着什么
13A good fit isn't just a great product, it's more than just well-made, sturdy and affordable.一个好的配体不仅仅是一个伟大的产品,它不仅仅是一个制造良好,坚固和负担得起的产品.
14It's a product that suits your individual wants and needs.这是适合你个人需要的产品
15Just imagine your assalesment and you tell your customer that your product is a good fit.想象一下你的屁股 并告诉你的客户 你的产品是一个很好的适合。
16What are you really saying?你到底在说什么?
17You're saying that your product is made specifically for their lifestyle.你是说你的产品是专门为他们的生活方式而制作的
18Instead of selling a generally good product, you're selling a product that's personalized.与其推销一般好的产品,不如推销个性化的产品.
19That's individual.这是个人
20Anytime you personalize your product, it becomes more persuasive.每当你把产品个性化,它就会变得更有说服力。
21But why is that?为什么?
22Well because the customer recognizes the specific value of your product.因为顾客承认你产品的具体价值
23You bring their attention to the holes in their life.你让他们注意到他们生活中的漏洞
24So if you're selling a car, for example, you may say the safety features are a good fit所以,如果你卖车,例如, 你可能会说 安全特性是一个很好的适合
25for their lifestyle.他们的生活方式。
26You may open their eyes to things they didn't know they needed.你可以打开他们的眼睛 对于他们不知道 需要的东西。
27But now that you've told them, they can't live without those features.但是既然你告诉他们了 他们不能没有这些特征
28The problems become a priority in their minds, and you're offering them an immediate solution.这些问题成为他们心中的优先考虑,你给他们一个即时的解决办法.
29This persuasive phrase does more than just sell merchandise.这个有说服力的短语不仅能销售商品。
30Just like an object can be a good fit for your lifestyle, a person can be a good fit for就像物体可以适合你的生活方式一样 一个人可以适合
31your work, success, or future needs.你的工作,成功,或未来的需要。
32Interviewers like to ask this question and job interviews.采访者喜欢问这个问题和工作面试.
33They'll say, so what makes you a good fit for this company?他们会说,是什么让你适合这家公司?
34They don't want a list of your strengths.他们不想要你的长处
35Any applicant could tell them that they're a quick learner or a hard worker.任何申请者都可以告诉他们,他们是快速学习者或勤劳者.
36They want to know specifically how your strengths relate to their company.他们想知道你的长处和他们的公司有什么关系
37They want you to sell yourself to them.他们想让你把自己卖给他们
38So no matter what you're selling, use this phrase to make your points more persuasive.所以,无论你卖什么,用这个短语来使你的观点更有说服力.
39Tell people why you or your product is a good fit for them in particular.告诉大家为什么你或你的产品特别适合他们
40Make connections between your strengths and their needs.把你的力量和需求联系起来
41And when you get specific and personal, you can persuade people almost instantly.当你得到具体和个性, 你几乎可以马上说服人们。
42Number two, quick and easy.第二,快而轻松。
43Here's the simple truth.这是简单的事实。
44People are lazy, especially when they're spending money.人们懒惰,特别是在花钱的时候.
45If they're paying money for something, the last thing they want to do is work.如果他们花钱买东西 他们最不想做的就是工作
46All right, let's say you're buying a chair.好吧,假设你买椅子。
47You see two chairs that you like.你看见你喜欢的两把椅子
48One is black and one is brown.一个是黑色的 一个是棕色的
49The black chair is less expensive, but you have to put it together.黑椅子比较便宜,但必须拼凑起来.
50The brown chair is pricey, but there's no setup required.棕色的椅子很贵,但不需要设置.
51So which chair are you more likely to purchase?那你更可能买哪张椅子?
52Most people will spend extra money to avoid doing work.大多数人会花费额外的钱来避免工作.
53In fact, any amount of work can ruin a sale.实际上,任何数量的工作都会破坏销售.
54So use that laziness to your advantage.所以利用那懒惰对你好
55People want to avoid work, so include phrases like quick and easy,人们想要避免工作, 所以包括诸如快速和轻松的短语,
56or no setup required.或不需要设置。
57These phrases tell people they can use their product right away.这些短语告诉人们,他们可以立刻使用他们的产品.
58No frustrating instructions, no missing pieces, no extra steps.没有令人沮丧的指示,没有丢失的碎片,没有额外的步骤.
59If you take work out of the equation, then your product becomes much more appealing.如果你把工作从方程式中抽出来,那么你的产品就变得更有吸引力了.
60Outside of sales, these phrases can still make a huge impact.在销售之外,这些短语仍然可以产生巨大的影响.
61Let's say you want someone to help you with a project.假设你想找人来帮你的项目
62If you make the project sound long and arduous, they're going to say no.如果你让项目听起来漫长而艰难, 他们会说不。
63But what if you emphasize how little work is required?但如果你强调需要多少工作呢?
64When any reward is quick and easy, people are much more likely to say yes.当任何奖励都迅速而容易的时候,人们就更有可能答应.
65Number three, tested and proven.第三经验证.
66So how do you know when someone is lying?你怎么知道有人在撒谎?
67Anyone can make up anything.任何人都可以弥补任何事情。
68They may claim they're a reliable source.他们可能声称他们是一个可靠的来源。
69They may talk like they know their stuff.他们可能说话像他们知道自己的东西。
70But how do you know if they're telling the truth?你怎么知道他们说的是实话?
71Most people rely on research and evidence to differentiate fact from fiction.大多数人依靠研究和证据来区分事实与虚构.
72They're more likely to believe someone if they have research in their corner.他们更有可能相信某人 如果他们有研究 在他们的角落。
73So if you want to be more persuasive, you need science on your side.所以,如果你想更有说服力,你需要科学支持。
74This phrase satisfies our need for evidence in research.这个短语满足了我们在研究中对证据的需求.
75Frazes like tested and proven, or research driven,像测试和证明, 或研究驱动,
76give your ideas a scientific backbone.让你的思想成为科学的支柱
77And that makes them more believable.这让他们更可信。
78People are more likely to listen when they know you've done your research.当人们知道你做了你的研究时,他们更容易听
79Because they don't want to do any research themselves.因为他们不想自己做任何研究
80They don't want to read this study or examine the data.他们不想读这个研究或检查数据.
81They don't want to come through a jungle of theories and statistics.他们不想通过 丛林理论和统计。
82People want to hear what the evidence means without interacting with the evidence itself.人们想要听到证据的意义而不与证据本身互动.
83So if you want to be more persuasive, be the middleman.所以,如果你想更有说服力的话,做中间人。
84Include studies and surveys in your argument.在您的论点中包含研究和调查。
85Find evidence to create a more compelling point.寻找证据来创造更令人信服的观点.
86Not only do you become more persuasive,你不仅更有说服力
87you also validate your own credibility.您也证明自己的可信度。
88Moving forward, people are more likely to believe you,向前看 人们更有可能相信你
89because they know your opinion is tested and proven.因为他们知道你的意见得到检验和证明
90Number four, unbelievable.第四,难以置信。
91People aren't looking for something that's good.人们不会找好东西的
92They aren't even looking for something that's great.他们甚至没有寻找什么是伟大的东西。
93They want something that surpasses their expectations.他们想要的东西 超过他们的期望。
94Something that surprises them.让他们惊讶的事
95Something they'd have to see to believe.他们必须相信的东西
96The word unbelievable is what we call a blanket adjective.难以置信的是,我们称之为毛毯形容词。
97Blanket adjectives sound interesting no matter what you're talking about.斑点形容词听起来很有趣,无论你说什么。
98A toaster can be unbelievable.烤面包机是不可思议的。
99A job applicant can be unbelievable.申请工作的人简直难以置信
100A price or a sale can be unbelievable.一个价格或一个销售是不可思议的。
101Blanket adjectives are so effective because they lure the customer in.斑点形容词之所以如此有效,是因为它们引诱顾客进入.
102In other words, blanket adjectives develop a strong sense of interest换句话说,毛毯形容词产生了强烈的兴趣感
103and interest is the most important element of persuasion.兴趣是说服最重要的因素。
104So when you say something is unbelievable,所以当你说一些不可思议的话时
105your customer wonders what makes it unbelievable.你的顾客不知道是什么让人难以置信
106That curiosity drives them to view your product.好奇心驱使他们查看你的产品。
107And once that happens, you have the upper hand.一旦发生这种情况,你就占上风。
108You may have heard some other blanket adjectives before.你以前可能听过其他的毛毯形容词
109Words like surprising, amazing, and shocking.语如惊异,惊异,惊骇.
110All of these words create the same impression.所有这些词都造成了同样的印象.
111You have to see it to believe it.你必须看到它才能相信它。
112These words persuade people to get on board,这些话劝人上船
113to look in your direction, to give you a second of their time.看着你的方向, 给你一秒钟的时间。
114When you want to persuade someone,如果你想说服别人
115getting their attention is half the battle.得到他们的注意是战斗的一半。
116So how do you incorporate these adjectives into your persuasive practices?那么,你如何把这些形容词 纳入你的说服力实践?
117You create mystery and intrigue when you're selling something.你卖东西会制造神秘和好奇
118You don't give away all the details right off the bat.你不能马上透露所有细节
119Because mystery creates interest all on its own.因为神秘独自产生兴趣
120It persuades people to listen to you, to buy from you,它说服人们听你的, 从你购买,
121or to hire you.或雇用你。
122Because they want to solve that mystery.因为他们想解开这个谜
123They want to see what's so unbelievable about you.他们想知道你有多不可思议
124So don't be afraid.所以别害怕
125To let them wonder.让他们觉得奇怪
126Number five.五号
127Only one left.只剩下一个了
128So how do you turn a regular item into a valuable item?那么,你如何把经常项目变成有价值的项目?
129It's simple.这很简单。
130Reduce the quantity.减少数量。
131People assume that rarity and value are proportional.人们假设稀有性和价值是比例性的.
132If something is rare, it must be valuable.如果有东西是罕见的,那一定是有价值的.
133If something is valuable, then it must be rare.如果东西是有价值的,那么它一定是罕见的。
134So how do you create value in things that you say or sell?那么,你如何创造价值 在你所说的或出售的东西?
135You add an element of rarity.你添加了一个稀有元素。
136You make your item exclusive.你让你的项目独家。
137When something is rare and limited, people make two mistakes.当事物罕见和有限时,人们会犯两个错误.
138They overestimate the value of the product itself,他们高估了产品本身的价值,
139and they rush to make a decision.他们急着决定
140They don't want to miss out on the opportunity他们不想错过机会
141to buy something exclusive,买独家的东西,
142so they're more likely to be impulsive.所以他们更容易冲动。
143Number six.六号
144No questions asked.无问所问.
145This is the tricycle of persuasive phrases.这是有说服力的三轮词.
146Why do some people like tricycles more than bicycles?为什么有些人更喜欢三轮车而不是自行车?
147Well, they're scared of riding bikes because it's risky.嗯,他们害怕骑自行车,因为这很危险。
148They're afraid of falling over,他们害怕摔倒,
149so they ride on three wheels to keep themselves safe,故他们乘三轮车,
150and that safety gives them confidence.安全让他们有信心
151This phrase creates the same sense of safety.这个短语产生同样的安全感.
152You're telling your customer你在告诉你的客户
153that they can return an item with no questions asked.他们可以不问任何问题就归还物品。
154So you're minimizing the risk of that purchase.所以你在尽量降低购买的风险
155You're giving them more confidence to go out on a limb.你让他们更有信心 出去一肢。
156In other words, you're creating safety,换句话说,你在创造安全
157and that safety makes you more persuasive.安全让你更有说服力
158But that's not all.但还不止这些
159This phrase also shows that you have confidence in your product,这句话也表明你对自己的产品有信心
160your pitch, or your idea.你的投手,或者你的点子。
161Just think about it.考虑一下
162If your product was terrible, wouldn't everyone return it?如果你的产品很烂,大家不都还吗?
163By giving people the option to return their purchase,通过给人们回购的选择,
164you're making a bet.你在打赌
165You're betting that they won't want,你打赌他们不会想要
166or need to bring that item back.或者需要把那东西带回来
167In simpler terms, you're showing faith in the quality of your product,简而言之,你对自己的产品质量充满信心
168and that's comforting to your customer.这让你的顾客感到安慰
169Number seven.七号
170Get it today.今获之.
171No one likes to wait.没有人喜欢等待。
172In general, people are very impatient.一般来说,人们非常不耐烦.
173We're so impatient that a small weight我们太不耐烦了
174can change our minds completely.能彻底改变我们的想法。
175All right, let's say you want to buy a new couch.好吧,假设你想买一个新的沙发。
176You find one that you love.你找到一个你爱的人。
177You get ready to buy it,你准备好买它,
178but the salesman says your favorite couch is out of stock.但推销员说 你最喜欢的沙发 已经不卖了
179You'll have to wait six weeks to get it.你得等六个星期才能拿到
180Suddenly, your mind changes.突然间,你的思想变了
181You start to question your decision.你开始质疑你的决定。
182In the end, you lose interest in the first couch,最后,你失去了对第一个沙发的兴趣,
183and you pick out something else.你挑别的东西。
184Why?为什么?
185Because it's available today.因其今日可得.
186You can have it right now.你现在可以拥有它。
187Emeasy is one of your most powerful persuasive tools.易食是你们最有说服力的工具之一
188To get someone on your side,为了找人站在你这边
189don't just tell them what they will gain.别只是告诉他们会得到什么
190Emphasize how soon those rewards will fall into their lap.强调这些奖励将很快落入他们的怀中。
191People settle for less when they get it sooner.当人们早点得到它时,他们就少了。
192People want that instant gratification.人们想要即时的满足
193In other words, they want it when they want it.换句话说,他们想要的时候就想要.
194But that works better for you too,但这对你更好
195because the longer someone waits,因为有人等待的时间越长
196the more likely it is that they'll change their mind.他们越有可能改变主意
197If you let people think about their choices,如果你让别人考虑他们的选择
198they may get cold feet.他们可能会变得冷血
199So use phrases like,所以用短语,
200get it now or take it home today.现在就拿,或今天带回家。
201Be more persuasive by giving people an instant payoff.给人即时的回报 更能说服人
202Hey, thank you for watching TopThink and be sure to subscribe,嘿,谢谢你看《Top Think》 并肯定订阅,
203because more incredible content is on the way.因为更多令人难以置信的内容 正在路上。
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P11 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p11 10. 10. 7_Proven_Ways_to_STOP_Being_Lazy (P11)

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0:00Hey everyone and welcome to TopThink. Today we're going to learn about seven proven ways大家好 欢迎来到Top Think. 今天我们要学习七种证明的方法
0:11to stop being lazy. Now let's begin. Number 1. Dispelling Your Assumptions停止懒惰。 现在开始吧 1. 放弃你的假设
0:19Are you a naturally lazy person? Well you'd be surprised how many people claim laziness你是天生懒惰的人吗? 那你会惊讶 有多少人声称懒惰
0:24as one of their core personality traits. They resign themselves to a lethargic lifestyle,作为其核心人格特征之一. 他们放弃了无节制的生活方式,
0:30assuming it's a fundamental part of who they are. But they're looking at laziness the假设这是他们的基本角色 但是他们在看懒惰
0:35wrong way. In fact, intrinsic laziness is not nearly as common as people think. Very错误的方式。 事实上,内在的懒惰并不像人们想象的那么普遍. 非常喜欢
0:41few people are as lazy as they say they are. Just imagine you're struggling to exercise很少有人像他们说的那样懒惰 想象一下你在努力锻炼
0:47regularly. Every night you say you're going to go running in the morning. But every morning经常 每晚你都说早上要去跑步 不过每天早上
0:52you find some reason not to. Does that mean you're a naturally lazy person? No, not at all.你找到一些理由不这样做。 这是否意味着你是一个自然懒惰的人? 不,一点也不。
0:59There are all kinds of reasons why people have trouble accomplishing their goals or creating人们有各种各样的原因 无法实现目标或创造
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序号英文中文
1Hey everyone and welcome to TopThink. Today we're going to learn about seven proven ways大家好 欢迎来到Top Think. 今天我们要学习七种证明的方法
2to stop being lazy. Now let's begin. Number 1. Dispelling Your Assumptions停止懒惰。 现在开始吧 1. 放弃你的假设
3Are you a naturally lazy person? Well you'd be surprised how many people claim laziness你是天生懒惰的人吗? 那你会惊讶 有多少人声称懒惰
4as one of their core personality traits. They resign themselves to a lethargic lifestyle,作为其核心人格特征之一. 他们放弃了无节制的生活方式,
5assuming it's a fundamental part of who they are. But they're looking at laziness the假设这是他们的基本角色 但是他们在看懒惰
6wrong way. In fact, intrinsic laziness is not nearly as common as people think. Very错误的方式。 事实上,内在的懒惰并不像人们想象的那么普遍. 非常喜欢
7few people are as lazy as they say they are. Just imagine you're struggling to exercise很少有人像他们说的那样懒惰 想象一下你在努力锻炼
8regularly. Every night you say you're going to go running in the morning. But every morning经常 每晚你都说早上要去跑步 不过每天早上
9you find some reason not to. Does that mean you're a naturally lazy person? No, not at all.你找到一些理由不这样做。 这是否意味着你是一个自然懒惰的人? 不,一点也不。
10There are all kinds of reasons why people have trouble accomplishing their goals or creating人们有各种各样的原因 无法实现目标或创造
11healthy habits. You might have problems with self-control or self-discipline. Your fears健康习惯。 你可能会遇到自我控制或自律的问题. 你的恐惧
12and insecurities may be trapping you inside your comfort zone. When you assume you're和不安全感可能 困在你的舒适地带。 当你假设你是
13intrinsically lazy, well you're not only ignoring the real problem, but you're also内在的懒惰,你不仅忽视了真正的问题,你也是
14avoiding your potential. To be productive and efficient, you need to believe in your避免你的潜力。 要有成果和高效,就必须相信
15own ability. You have to have faith that you're capable of improving yourself and your life.拥有自己的能力。 必须有信心,你有能力改善自己和生活.
16But as long as you make harmful assumptions, well your work ethic is going to suffer.但只要你做出有害的假设 你的工作道德就会受损
17Number 2. The Eight Categories of Laziness Since you're probably not intrinsically第二,八类疯狂,因为你可能不是内在的
18lazy, well it's time to understand where your laziness comes from. Laziness is often懒惰 懒惰从何而来 疯狂往往
19a byproduct of a deeper issue, but it can be tricky to figure out what's really going更深层问题的一个副产品, 但很难知道到底是怎么回事
20on. Luckily, psychologists have narrowed down laziness into eight categories. Each category继续 幸运的是,心理学家将懒惰程度缩小为八类. 每类
21describes a unique underlying problem. They all create negative and unproductive mindsets,描述一个独特的根本问题。 它们都造成了消极和无成果的心态,
22but they stem from vastly different emotional states. As we go through these eight categories,但它们来自完全不同的情绪状态 当我们通过这八类,
23pay attention to which one sounds the most like you. The more you know about your laziness,注意你听上去最像谁 你越了解你的懒惰
24the easier it will be to get past it. The first category is caused by fatigue. You're越容易通过 第一类是由于疲劳造成的。 琌
25lazy because you don't have the physical or mental energy to be productive. You might懒惰是因为你没有身体或精神的能量来生产. 你会
26say things like, I'm too tired to work. The problem isn't that you're lazy, it's that说些我累了的事 问题不在于你懒惰
27you're not taking good enough care of yourself. The second is regret. You get lazy when你照顾自己不够好 第二结悔. 你懒惰的时候
28you feel like an opportunity has passed you by. You might avoid work by saying it's too你觉得机会已经过去了 你可能因为说太过而避免工作
29late to get started, but you're just looking for excuses to stay where you are. Chances开始晚了,但你只是想找借口 留在你的位置。 机会
30are, you don't believe in your ability to keep up with everyone else. The third category是,你不相信 你的能力 跟上其他人。 第三类
31is internal shame. This can make you incredibly unproductive and ruin your mindset. Most of这是内部的耻辱。 这会让你变得毫无价值 毁掉你的思维 多数
32the time, shame comes from a lack of self-compassion. You get so frustrated with yourself for being时间,羞愧来自缺乏自我同情。 你因为自己而感到沮丧
33lazy that you end up becoming the thing you were trying to avoid. The next is social懒惰的你最终 成为你试图避免的东西。 下一个是社交
34fear. You hold yourself back because you're worried about looking stupid. If you try something恐惧。 你因为担心自己看起来很傻,就忍不住了. 如果你试试看
35and fail, you might be scared it's going to ruin your image. The fifth category is neuroticism失败,你可能会害怕 它会破坏你的形象。 第五类是神经病
36or anxiety. When you face new challenges, you're overwhelmed by your fears. You tell yourself或焦虑。 当你面对新的挑战, 你被你的恐惧所压倒。 你告诉自己
37you can't do something because you're too scared to try.你不能做一些事情 因为你太害怕 尝试。
38Number six is laziness created by uncertainty. You might hesitate when something is complicated第六是不确定性造成的懒惰。 事情复杂的时候你可能会犹豫
39or confusing, but this confusion is a natural part of any challenge, so learn to embrace或混淆, 但这种混淆是任何挑战的自然部分, 所以学会拥抱
40it. The seventh is apathy. You get lazy because, well, you don't care. This is often a sign这个 第七个是冷漠 你懒惰是因为你不在乎 这常常是一个征兆
41of aimlessness or depression. If you feel apathetic toward everything, you're not lazy. You没有目标或抑郁症。 如果你对一切感到冷漠 你并不懒惰 你们
42just need to discover something that's important to you.只要发现一些对你很重要的东西
43Finally, there's self-definition, which is the issue we talked about in step one. If最后,有自我定义, 这是我们在第一步中谈到的问题。 若为
44you identify as lazy, well, then you become lazy, but you can solidify your ambitions你会发现自己是懒惰的 然后变得懒惰 但你可以巩固你的野心
45by gradually changing the way you define yourself.逐渐改变你对自己的定义
46Number three, rediscover your direction. What will happen if you leave things the way第三,重新发现方向 如果你留下东西会怎样?
47they are? This is a crucial, albeit uncomfortable question to ask yourself. For people who struggle是吗? 这是一个关键但不舒服的问题,问自己。 对于挣扎的人
48with laziness, the future may seem a bit unnerving. If you stay the way you are for the next five懒惰,未来可能有点不安 如果你保持你的方式 对于接下来的五
49to ten years, well, you might never achieve your lifelong goals. You might never turn into十年后,你可能永远达不到你的终身目标 你可能永远不会变成
50the person that you dreamt of becoming. These hypotheticals will train you to look into你梦想成为的人。 这些假设会训练你调查
51the future, to consider how your current priorities will evolve over time. Realizing that you're考虑你们当前的优先事项将如何随着时间演变。 发现你
52not on the right path can motivate you to correct bad habits and make lasting changes不在正确道路上,可以激励你纠正不良习惯,作出持久的改变
53to lifestyle.对生活方式。
54Number four, identifying the value of your work. Even after they improve their mindset,第四,确定你的工作价值。 即使他们改善了他们的心态,
55some people still struggle to see the value in their work. You may become unproductive有些人仍然在挣扎着看到他们工作的价值。 你可能会变成无产阶级
56because nothing seems like a worthwhile use of your time. But there's an easy way to因为没有什么值得利用你的时间。 但有一个容易的方法
57work around this kind of laziness. Any time you set a goal or make a new habit, don't工作在这种懒惰。 每当你设定目标 或创造新习惯,不要
58just write down what you're doing. Write down why it's an important addition to your life.写下你在做什么 写下为什么这是你生命的重要补充
59When you identify the value of your goals, your work will seem worth doing. So make this当你确定你的目标的价值, 你的工作似乎值得做。 所以做这个
60simple change to revolutionize your productivity.简单的改变来改变你的生产力
61Number five, the lazy work exchange. Many people think being productive means working uninterrupted第五,懒散的工作交流. 很多人认为生产就是不间断工作
62for hours on end. They think you're supposed to get everything done in one sitting, but结束几个小时。 他们认为你应该坐在一起完成一切,但是...
63that's completely unrealistic. Hardly anyone works like that, even the most productive这是完全不现实的。 几乎没有人这样工作,甚至最有生产力
64people have slow periods or downtime throughout the day. So don't hold yourself to this impossible人们有 缓慢的时段或故障 整个白天。 所以,不要坚持自己 这不可能
65standard. Don't expect yourself to sit down and concentrate for eight to twelve hours标准。 不要指望自己坐下来集中八到十二小时
66straight. It's rarely if ever going to happen, but that isn't something to be ashamed of.直饶. 这种事很少发生 但这不是值得羞耻的事
67There's nothing wrong with taking breaks. In fact, breaks are an incredibly useful way休息无碍. 事实上 休息是一种非常有用的方式
68to stay productive when you're feeling lazy. If you use them correctly, you can essentially当你感到懒惰时 保持生产力 如果你使用正确,你可以基本上
69use laziness to your advantage. You'll create a routine that lets you be lazy and feel懒惰对你好 你会创造一个常规 让你懒惰和感觉
70good about it. The key is to exchange downtime for work time. In other words, to get one,不错 关键是将停工时间换成工作时间. 换句话说 为了得到一个
71you have to do the other. Let's say you really want to watch an episode of your favorite你必须做另一个。 假设你真想看一集你最喜欢的
72show. That's not an issue, but you need to earn that half hour of laziness by doing an显示。 这不是一个问题,但你需要通过做一个
73equal amount of work. I recommend keeping at least a one to three lazy work ratio. So工作数量相等。 我建议至少保持1比3的懒惰工作比例. 这么说
74for every one minute of downtime, you do three minutes of work. That means you need to work每休息一分钟, 你做三分钟的工作。 那意味着你需要工作
75for 90 minutes to earn a half hour for your show. The beauty of this step is that your90分钟 赚一个半小时的节目。 这个步骤的美 就是你
76懒惰成为你的动机 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}当你无法动摇放松的冲动时 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那就让那个
77fuel you. You'll be more productive because you know a fun reward is waiting for you at给您加油 你会更有成果 因为你知道一个有趣的奖赏 是在等着你
78the end. You may even find yourself working harder when you know there's a break coming结束。 你可能发现自己更努力工作 当你知道有休息即将来临
79up soon. A lot of people end up overshooting the time they needed to spend working. They马上就要出来了 很多人最终会过度浪费工作所需的时间. 他们
80get so wrapped up in a project that they end up pushing themselves further. Why? Well,被包裹在一个项目里 他们最终会进一步推进自己。 为什么? 那个
81because setting limitations alleviates pressure, it makes your work seem manageable instead因为设置限制 减轻压力, 它让你的工作看起来可以管理
82of stressful and oppressive. Oh, but that's not all. Exchanging work time for downtime压力和压迫。 哦,但这不是所有。 将工作时间改为停工时间
83also makes your downtime more enjoyable. Just think about how you feel when you're avoiding也让你的休息时间更加愉快 想想你在逃避的时候的感受
84work. Are you guilty, restless, and angry with yourself? You know you're procrastinating,工作时 你有罪,不安, 生自己的气吗? 你知道你在拖延时间
85you just can't seem to stop. Those negative emotions tend to ruin whatever fun thing you're你只是无法停止。 那些消极的情绪会毁了你的一切乐趣
86doing. So if you earn your downtime, then you can actually enjoy being lazy. You can watch开始 所以,如果你得到你的休息时间, 那么你可以享受懒惰。 你可以看着
87your show, browse social media, or do whatever you want without that frustrating guilt looming你的节目,浏览社交媒体, 或做任何你想要的, 没有令人沮丧的内疚即将来临
88over your head. So don't worry about working for hours and hours. Divide up your day with在你的头上。 所以不要担心 工作的时间和时间。 分开你的日子
89short breaks to get the most out of your work time and your downtime.短暂的休息时间 以获得你最大的工作时间和休息时间。
90Number six, measure your transformation. As you slowly begin changing your habits and priorities,第六,测量你的转变。 慢慢地改变你的习惯和重点
91don't forget to keep track of your progress. Even the smallest improvements can help you down别忘了跟踪你的进展 即使是最小的改进 也能帮助你
92the road. Looking back on your transformation can be a huge motivator. When you're feeling路边 回想一下你的转变 可能是一个巨大的驱动器。 当你感觉
93hopeless and lethargic, those records are there to give you an extra boost of encouragement.无可救药 毫无生气 那些记录会给你额外的鼓励
94They'll push you through the rough patches. They'll help you overcome obstacles and他们会把你推过粗糙的补丁 他们会帮助你克服障碍
95persevere through failure. Many people get discouraged and lazy because they don't feel like坚持不懈的失败。 很多人因为不觉得
96their hard work is getting them anywhere. You're investing all this time and energy into improving他们的辛勤工作 让他们在任何地方。 你花这么多时间和精力来改善
97yourself. Maybe you're hoping to notice changes in your body shape, or feel like you're getting你自己来 也许你希望你注意到身体形状的变化 或者感觉你正在得到
98closer to achieving your goals, but you're not seeing any results. It's important to remember更接近实现你的目标 但你没有看到任何结果 记住很重要
99that real change happens over time. You can't actually see it unless you compare where you started真正的变化会随时间而发生 除非你比较你从哪里开始的,否则你看不到
100and where you are right now. That's why you track your progress. Keeping records will show you how和你现在的位置。 这就是为什么你跟踪你的进展。 保存记录会告诉你如何
101much you've accomplished. It's physical evidence that hard work really does pay off.你成就了这么多 实证苦行真得果报.
102Number seven, the power of kindness. If you slip up during any of these steps, well don't第七 仁义之力. 如果你在其中的任何一步中失手, 那就别
103beat yourself up about it. To continue being productive, you need to maintain a positiveit自 up. 要继续生产,就要保持积极
104attitude about your work and yourself. It's critical that you learn to forgive yourself when you对于你的工作和你自己的态度。 你一定要学会原谅自己
105fail. Just because you messed up once or twice doesn't mean you should throw your goals out the失败。 只是因为你搞砸了一两次 不意味着你应该抛出你的目标
106window. You'll fail plenty of times in your life. Hey, everyone does, but don't let those failures图标。 你会失败很多次在你的生活中。 嘿,每个人都有,但不要让那些失败
107destroy your motivation and self-esteem. Be kind to yourself. That way you can continue growing摧毁你的动机和自尊 孝顺己身. 这样你才能继续成长
108into the person that you want to be. Hey, thank you for watching Top Thank and be sure to进入你想要的人。 嘿,谢谢你看Top 谢谢,一定要
109subscribe because more incredible content is on the way.订阅是因为更多令人难以置信的内容正在路上.
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P12 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p12 11. 11. 7_Reasons_Why_Introverts_Are_the_Best (P12)

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时间英文中文
0:00大家好 欢迎来到Top Think.
0:06Today we're going to learn about 7 reasons why introverts are the best.今欲知内道最胜七因.
0:11Now let's begin.现在开始吧
0:13Number 1 Natural Psychologists自然心理学家
0:17Extroverts seem unmatched in the social world.外向者在社会上似乎无与伦比.
0:19They're confident and enthusiastic.他们充满自信和热情.
0:22They enjoy the spotlight.他们喜欢聚光灯
0:23They like meeting new people and gathering all kinds of energy from their environment.他们喜欢与新人见面,从他们的环境里收集各种能量.
0:27In every social situation we assume extroverts have the advantage.在每一个社会情况下,我们假设外向者都有优势。
0:32But is that always true?但这是事实吗?
展开字幕全文（171 条）
序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about 7 reasons why introverts are the best.今欲知内道最胜七因.
3Now let's begin.现在开始吧
4Number 1 Natural Psychologists自然心理学家
5Extroverts seem unmatched in the social world.外向者在社会上似乎无与伦比.
6They're confident and enthusiastic.他们充满自信和热情.
7They enjoy the spotlight.他们喜欢聚光灯
8They like meeting new people and gathering all kinds of energy from their environment.他们喜欢与新人见面,从他们的环境里收集各种能量.
9In every social situation we assume extroverts have the advantage.在每一个社会情况下,我们假设外向者都有优势。
10But is that always true?但这是事实吗?
11Do introverts have any social advantages over extroverts?内向者比外向者有社会优势吗?
12Okay imagine you're looking at a group of people.好吧,想象你在看着一群人。
13They're talking, they're chatting, they're laughing.两人说话,闲聊,笑笑.
14An extrovert would casually join in and mingle with the crowd, right?一个外向者会随便加入 和人群,对不对?
15But an introvert would stand in the background.但内向者会站在背景。
16Instead of participating, introverts prefer to look from a distance.内向者与其参与,不如从远处看.
17They meet less people and make less connections, but introverts spend their time observing他们认识的人较少,联系较少 但内向者花时间观察
18others.别人。
19So they have a keen understanding of people, groups, and social expectations.因此,他们对人,群体,以及社会期望有着敏锐的理解.
20They spend so much time watching people, they notice social phenomenon that very few people他们花这么多时间看人, 他们注意到社会现象 很少有人
21would ever see.会永远看到。
22A study from Yale University published in the journal Social Psychology put this introverted耶鲁大学在《社会心理学》杂志上发表的一篇研究 将这个反演
23skill set to the test.技能设置到测试。
24They challenged both introverts and extroverts to take a quiz on social psychology.他们既挑战内向者,又挑战外向者进行社会心理学的测验.
25For this quiz, you had to identify different socio-psychological phenomenon by observing对于这个测验,你不得不通过观察来识别不同的社会心理现象
26a regular group of people.一群普通人 一群普通人
27So who do you think performed better?你觉得谁表现得更好?
28Hypersocial extroverts or shy, independent introverts?超社会外向者还是害羞的独立内向者?
29Well the researchers expected social butterflies to score the highest on this quiz.研究者们期望社会蝴蝶在这项测验中得分最高。
30But the data showed exactly the opposite.但数据却正好相反。
31The shyest introverts significantly outperformed the most social extroverts.最害羞的内向者明显优于社会外向者.
32The shyest people performed better than anyone in the entire experiment.最害羞的人的表现优于整个实验中的任何人.
33These introverts recognized complex social phenomenon, which many people never knew existed.这些内向论承认了复杂的社会现象,许多人从未知道这种现象的存在.
34These are the kinds of complicated trends that you'd learn about in a college course on这些是复杂的趋势 你会在大学课程中学到的
35social psychology.社会心理学.
36Yet these introverts, with no background in the subject, observed social biases and然而,这些没有相关背景的内向论者观察到了社会偏见和
37paradoxes of human nature.人性悖论.
38Now while they don't know enough to conduct research or take on clients, their powers现在,虽然他们不知道足够的 进行研究或接受客户, 他们的力量
39of observation make introverts into natural psychologists.将观察变成自然心理学家
40Number 2.二号
41Hightened self-awareness Introverts spend most of their time高自觉 内向者花大部分时间
42by themselves, so they get to know themselves much better than most.所以他们比大多数人更了解自己
43They learn each and every one of their strengths and weaknesses.他们学会了他们各自的长处和弱点。
44They explore their passions to the fullest.他们最充分地探索自己的激情
45They challenge their own ways of thinking.他们挑战自己的思维方式。
46Yeah, introverts struggle outside their personal bubble or taking risks.对 内向者在个人泡沫之外挣扎 或者冒险
47But inside that bubble, introverts are a force to be reckoned with.但是在那个泡沫里 内向者是一种值得考虑的力量
48Because they know themselves so well, introverts are profoundly self-aware.因为他们对自己很了解, 内向者是深刻的自我意识。
49They can and will carefully examine their own experiences.他们能够并且将认真审查自己的经验。
50They regularly think back on what they say and do, and they're always aware of how他们经常思考自己说的话和所做的事,他们总是意识到
51their own actions affect others.他们自己的行动影响到其他人。
52But introverts don't do this by accident.但是内向者并非偶然的.
53No, introverts intentionally analyze themselves, and they like doing it.不,内向者有意分析自己, 他们喜欢这样做。
54Many introverts turn self-exploration into a part of their regular routine.许多内向者将自我探索转化为常规常规的一部分.
55They challenge their creative side with new hobbies.他们用新的爱好来挑战他们的创造力。
56They gain diverse perspectives by reading books, and they go out of their way to consider他们通过阅读书籍来获得不同的观点,他们走出去思考
57and apply the wisdom of others.并应用别人的智慧。
58If extroverts like to explore the world, introverts like to explore themselves, and that exploration如果外向者喜欢探索世界, 内向者喜欢探索自己, 而探索
59makes them incredibly self-aware.让他们难以置信的自我意识。
60Number 3.3号
61Patient Ambition Are introverts and extroverts motivated differently?患者的怀抱 内向和外向的动机不同吗?
62Well, let's think about motivation.好吧,让我们想想动机。
63Is everyone in the world motivated the same way?世界上每个人都有同样的动机吗?
64Do the same things inspire you, your friends, or your coworkers?同样的事情会激励你,你的朋友,还是同事?
65The truth is, different personalities are motivated by different things.事实是,不同人格的动机是不同的事物.
66Extroverts, for example, are often motivated by short-term rewards.例如,外向者往往受到短期奖励的激励。
67They work best when receiving rewards early and often.他们很早就而且经常得到奖励,效果最好。
68It keeps their confidence and energy high when extroverts bounce from one reward to the next.当外向者从一个奖赏反弹到另一个奖赏时,它保持了他们的信心和能量。
69This is a little confusing.这有点混乱
70Let's think about this in a different way.以别相思.
71Imagine an extrovert operating in any social situation.想象一个在任何社会状况下运作的外向者.
72We know that extroverts prioritize quantity over quality, right?我们知道外向者优先 数量高于质量,对不对?
73Well, they jump from one short conversation to the next.嗯,他们跳 从一个简短的对话到下一个。
74They'll meet someone new, laugh for a few minutes, then move on to another brief but exciting interaction.他们会遇到一个新人,笑几分钟,然后转到另一个短暂但激动人心的互动.
75That way their spirits stay high, and the confidence stays strong.这样,他们的精神保持高涨,信心依然坚固.
76Well, extroverts work just like they socialize.嗯,外向者的工作 就像他们社交。
77They like short sprints from one reward to the next because it maintains a constant sense of excitement and enthusiasm.他们喜欢短短的短跑 从一个奖赏到下一个奖赏,因为它保持了一种不断的兴奋感和热情.
78Now, let's think about how introverts socialize.现在,让我们想想内向如何社交.
79They're the opposite of extroverts, so quality over quantity.它们与外向体相反,因此质量高于数量.
80Instead of many short conversations, they prefer one or two long conversations.与其说许多简短的对话,他们更喜欢一两个长的对话.
81And they work the exact same way.他们的工作方式完全一样。
82They like deeper, more substantial projects, which force them to invest in a long-term solution.他们喜欢更深入,更实质性的项目,这迫使他们投资于长期解决方案.
83Introverts have no problem delaying gratification in favor of a bigger payoff.内向者没有问题 推迟满足 更有利的回报。
84Extroverts would find this frustrating and discouraging, but introverts are patient so they prefer long-term success over short-term rewards.外向者会发现这种令人沮丧和沮丧,但内向者是耐心的,因此他们更喜欢长期的成功而不是短期的奖励.
85Number four, greater concentration.第四,更加集中。
86There are many advantages to staying out of the spotlight, and concentration is one of the biggest.远离聚光灯有很多好处,集中是最大的之一.
87Introverts excel at tuning out the rest of the world.内向者擅长调和世界其他地方。
88They like to get lost in their own work, ideas, and passions.他们喜欢在自己的作品,思想和激情中迷路.
89The simple truth is, compared to extroverts, they're less interested in the outside world.简单的事实是,与外向者相比,他们对外界的兴趣较少.
90So it's easier for introverts to avoid external distractions.因此内向者更容易避免外界的分心.
91They're less tempted to attend every event.他们不太愿意参加每件事
92They don't need to jump into every conversation.他们不需要跳进每个对话。
93They have an easier time tuning out the rest of the world because their brains would rather focus on work.他们可以比较容易地调整世界其他地方,因为他们的大脑宁愿专注于工作。
94Now, as you can imagine, this skill set works wonders for their concentration.现在,你可以想象, 这个技能集 工作令人惊奇 他们集中。
95At home and in the workplace, you're surrounded by distracting stimuli.在家中和工作场所,你被分散注意力的刺激所包围.
96Phones ringing, co-workers chatting, the list goes on and on.电话响了,同事聊天,名单接连不断.
97But what happens when you ignore all these distracting stimuli?但你忽略这些分散注意力的刺激时会怎样?
98This simple change increases your productivity by leaps and bounds.这种简单的改变通过跳跃和极限提高了你的生产力.
99That's why introverts make some of the most efficient workers.这就是为什么内向者使一些效率最高的工人.
100They're focused and productive.它们有重点,有成果.
101They rarely stray from their responsibilities, and they don't mind investing extra time in their work.他们很少偏离自己的责任,也不介意在工作上投入额外的时间.
102Greater concentration also creates more effective leadership.进一步集中还产生了更有效的领导。
103It helps introverted bosses lead by example.帮助内向的老板以身作则.
104When you sit down and hash out a problem, it inspires others to follow in your footsteps.当你坐下来解决一个问题, 它激励其他人跟随你的脚步。
105Number 5. Genuine humility5号 真正的谦卑
106Some extroverts live fast and furious lives, so they rarely stop to think about their own egos.一些外向者过着快速而愤怒的生活,因此他们很少停下来思考自己的自我.
107They get caught up in the attention and adrenaline.他们被吸引 注意力和肾上腺素。
108They soak up the spotlight, and they begin to think they're better than everybody else.他们浸透了聚光灯,开始觉得自己比其他人好.
109These extroverts become arrogant without even noticing.这些外向者变得傲慢,甚至没有注意到.
110Introverts, on the other hand, tend to be modest.另一方面,内向论往往比较谦虚.
111They're used to sitting on the sidelines.常于边边坐.
112They don't mind fading into the background.他们不介意从背景中消失
113This lack of attention works to nurture a healthy ego by allowing introverts to acknowledge their flaws.这种缺乏注意的现象通过允许内向者承认其缺陷,有助于培养健康的自我.
114But it's not all good news.但这不是所有好消息。
115Very few introverts are cocky, but many struggle with low self-esteem.很少有内向者自大,但很多人因为自尊心低而挣扎.
116When you spend all your time out of the spotlight, you start to criticize yourself.当你把时间都花在聚光灯之外,你开始批评自己.
117You adopt a self-deprecating mindset that drives your self-esteem into the ground.你采取自我贬低的心态,将自尊推向地面.
118So if you're an introvert, you need to keep your self-esteem in check.因此,如果你是一个内向者,你需要保持你的自尊心来控制。
119Humility is one of your strongest assets, but don't forget you're just as valuable as anybody else.幽默是你们最强的财富之一 但别忘了你们和别人一样有价值
120Number 6. Careful decision-making6. 谨慎决策
121Who makes smarter choices? Introverts are extroverts.谁做聪明的选择? 内道为外道.
122Many extroverts get swept up in the heat of the moment, so they make impulsive decisions.许多外向者在时热中被扫荡,因此作出冲动的决定.
123They don't think through their actions, and instead do something that they ultimately regret.他们不会通过自己的行动思考,而是做他们最终会后悔的事.
124Introverts rarely make this mistake.内向者很少犯这个错误.
125They're less vulnerable to that big wave of excitement and enthusiasm.他们不太容易受到那场大浪的兴奋和热情的冲击.
126They rarely make snap decisions or act purely on their emotions.他们很少仅仅凭自己的情绪做出迅速的决定或行动。
127Instead, introverts are careful decision-makers.相反,内向者是谨慎的决策者.
128They like to explore their options before making up their minds.他们喜欢在下定决心之前探索自己的选择.
129Now this slows many introverts down.现在这让许多内向者减慢。
130They may take weeks or months to make a decision,他们可能需要几周或几个月的时间作出决定,
131but introverts ultimately make more satisfying choices because they know they did their homework.但内向者最终会做出更令人满意的选择,因为他们知道自己做了功课.
132With thoughtful consideration comes sound judgment and greater confidence in your final decision.经过深思熟虑后,将作出明智的判断,并更加信任你的最后决定。
133In the workplace, this introverted skill set is invaluable.在工作场所,这种内向技能集是宝贵的。
134As a worker, it empowers you to think strategically and devoid impulsive behavior.作为一个工人,它赋予你 战略思考和无冲动行为的能力。
135As a leader, introverts guide their teams in the right direction by inspiring confidence in those who follow you.作为一个领导者,内向者通过激发对跟随你的人的信心来引导他们的团队朝着正确的方向前进.
136So yeah, introverts make slow decisions, and yeah, they research every little thing before making up their minds.所以,内向者做缓慢的决定, 是的,他们研究每一个小事情 然后再决定。
137If you're an extrovert, this may seem strange.如果你是一个外向者, 这可能看起来很奇怪。
138You may tell your introverted friends to live a little,你可以告诉你的内向朋友 住一点点,
139but these thoughtful decisions make introverts some of the most decisive people in the world.但是这些深思熟虑的决定 让世界上一些最有决定力的人产生了内向
140Number seven, don't list determination.七号,不要列出确定。
141How much time do you spend solving a problem?你花多少时间解决问题?
142Will you wrestle with any problem for as long as it takes?你会和问题打交道多久?
143Many extroverts wave the white flag early on.许多外向者及早挥舞白旗.
144They give up as soon as any problem becomes too difficult.一旦问题变得太困难,他们就会放弃。
145It makes them restless and frustrated, so they move on to something else,使他们不安和沮丧,所以他们转向别的东西,
146something that doesn't feel like a waste of time.不觉得浪费时间的东西。
147Now, in general, extroverts don't like uncertainty.现在,一般来说,外向者不喜欢不确定性.
148If things feel cloudy or out of control, they lose interest.如果事物感到云雾或失控,就会失去兴趣.
149Why is that?为什么?
150Well, think back to our conversation about motivation.想想我们关于动机的谈话
151Extroverts are more motivated by external rewards.外向者更受外部奖励的激励.
152They look for positive motivators from their environment,他们从环境中寻找积极的动力
153and they work best when meeting small and frequent milestones.并且他们最能成功 满足小而频繁的里程碑。
154But introverts draw motivation from larger intrinsic accomplishments.但内向论从更大的内在成就中汲取动力.
155To an introvert, solving a difficult problem一个内向者,解决一个难题
156after hours of doubt and deliberation is a reward in itself.经过数小时的怀疑和商议,这本身就是一种报酬。
157So the average introvert will pour absurd amounts of time and effort所以一般的内向者会投入荒谬的时间和精力
158into a challenging problem.进入一个挑战性的问题。
159They'll dive deep.他们会潜入深处
160They'll explore all the options.他们会探索所有的选择。
161They'll try and fail until finally they discover the right answer.他们会尝试失败,直到最后发现正确的答案.
162This skill set has all kinds of practical applications.这个技能集有各种各样的实际应用.
163It's one of the reasons why introverts are so successful这是内向者成功的原因之一
164in our competitive world.在我们的竞争世界。
165When they see a difficult problem, they spend years of their life当他们看到一个困难的问题, 他们度过多年的生活
166determined to solve it.决心解决它。
167Yeah, it's hard work.是啊,这是艰苦的工作。
168It takes all kinds of sacrifices.得种种牺牲.
169But when they find the answer, all their hard work finally pays off.但是,当他们找到答案时,所有的辛勤工作最终都得到了回报.
170Hey, thank you for watching TopThink and be sure to subscribe嘿,谢谢你看《Top Think》,一定要订阅
171because more incredible content is on the way.因为更多令人难以置信的内容 正在路上。
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P13 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p13 12. 12. 7_Reasons_Why_You're_Still_Single (P13)

字幕摘录

时间英文中文
0:00大家好 欢迎来到Top Think.
0:06Today we're going to learn about 7 reasons that you're still single.今天我们要了解 你单身的7个原因
0:11Now let's begin.现在开始吧
0:12Number 1 Impossible Expectations Expectations are dangerous, especially when dating.第1个不可能的期望是危险的,特别是在约会时。
0:20If you're searching for a new partner, you may develop impossible standards.如果你正在寻找一个新的伴侣, 你可能会制定不可能的标准。
0:24You try to find the perfect person, but no one, no one, no matter how great will ever你试图找到一个完美的人, 但没有人,没有人,无论会有多伟大
0:28be perfect.完美无缺
0:29Thanks to those outrageous expectations, you stay single for years, waiting for someone多亏了这些令人发指的期望 你单身多年 等待着某人
0:35that just doesn't exist.这根本不存在
0:37But where do our expectations come from?但我们的期望来自何处?
展开字幕全文（173 条）
序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about 7 reasons that you're still single.今天我们要了解 你单身的7个原因
3Now let's begin.现在开始吧
4Number 1 Impossible Expectations Expectations are dangerous, especially when dating.第1个不可能的期望是危险的,特别是在约会时。
5If you're searching for a new partner, you may develop impossible standards.如果你正在寻找一个新的伴侣, 你可能会制定不可能的标准。
6You try to find the perfect person, but no one, no one, no matter how great will ever你试图找到一个完美的人, 但没有人,没有人,无论会有多伟大
7be perfect.完美无缺
8Thanks to those outrageous expectations, you stay single for years, waiting for someone多亏了这些令人发指的期望 你单身多年 等待着某人
9that just doesn't exist.这根本不存在
10But where do our expectations come from?但我们的期望来自何处?
11There are a couple of reasons why people get extremely picky about their partners.有几个原因使人们对伴侣极挑剔.
12The first come from a lack of experience.第一个来自缺乏经验。
13If you've never been in a long-term relationship, it's difficult to pinpoint exactly what you're如果你从来没有有过长期的关系, 很难准确确定你是什么
14looking for.寻找。
15For example, you may imagine dating someone bold and outgoing, but in practice, they're比如说,你可能想象 约会一个勇敢和离开的人, 但实际上,他们是
16extraverted personality type may drive you crazy.外向的人格类型可能会让你发疯.
17Past romantic experience, whether it's good or bad, teaches you what you need in a relationship.过去的浪漫经历,无论好坏,都教你在恋爱中需要什么.
18Bit by bit, you get a clearer idea of who you work well with and who you don't.慢慢地,你就能更清楚地了解 你和谁合作得很好 和谁不合作
19And without these important learning experiences, you can only draw expectations from books, movies没有这些重要的学习经验,你只能从书籍,电影中吸取期望
20and role models.和榜样。
21You fantasize about a soulmate who's ideal in every way, but that perfect person is你幻想着一个灵魂伴侣 在各方面都是理想的, 但那个完美的人是
22nowhere to be found.无处可寻.
23A lack of experience isn't the only reason that people get picky.缺乏经验不是人们挑剔的唯一原因.
24Let's say your previous relationship didn't end well.假设你以前的关系没有结束
25And after breaking up, you listed all the reasons why you didn't like your partner.分手后,你列举了你不喜欢搭档的所有原因.
26Now, you find yourself searching for their polar opposite.现在,你发现自己 寻找他们的极反。
27You set your standards so impossibly high to guarantee that nothing bad will happen你把标准定得这么高 保证不会发生坏事
28in your next relationship.在你的下一个关系。
29But if you're waiting for Mr. or Miss Perfect, you're going to stay single for a long但如果你在等Perfect先生或小姐 你会单身很久
30time.时间。
31Number two, rigid routines.第二,僵硬的例行公事。
32People expect some huge, dramatic reason why they're still single.人们期待一些巨大的,戏剧性的理由 他们为什么仍然单身。
33Do you think something's wrong with you?你觉得你有什么问题吗?
34Are you looking for a reason why love has avoided you for so long?你在寻找一个理由 为什么爱情已经避开你这么久?
35Hey, the good news is, the truth is often much simpler.好消息是 真相往往很简单
36Alright, answer me this.好吧,回答我这个。
37How often do you talk to someone new?你多久跟新人说话一次?
38For most people, the answer is rarely or never.对大多数人来说,答案是很少的或永远的。
39You get so wrapped up in your daily life that you forget to explore anything else.你被包裹在日常生活中 忘记探索其他东西
40You spend time with the same friends.你和同一个朋友在一起
41You talk to the same co-workers.你和同一个同事说话
42You eat at the same restaurants and you shop at the same stores.你在同一家餐馆吃饭,你在同一家商店购物。
43These rigid routines make your lifestyle feel stable.这些僵硬的例行公事让你的生活方式感到稳定.
44But they're damaging to any potential relationships.但他们破坏任何潜在的关系。
45Routines are one of the most common reasons why people stay single.常规是人们保持单身最常见的原因之一.
46There may be nothing wrong with your appearance or your personality.你的外表或个性可能没什么不对
47You just spend too much time in your comfort zone.你只是花太多时间 在你的舒适地带。
48You never open your life up to new possibilities, so you don't meet anyone new.你从不向新的机会敞开你的生活 所以你不会遇到新的人
49Unless you explore the fewer chances you have to find in romance.除非你在浪漫中探索机会越少
50So what does it mean to get out of your comfort zone?离开你的舒适区是什么意思?
51Well, lucky for you, there are a lot of different options.好吧,幸运的是,有很多不同的选择。
52You can meet people almost anywhere.你几乎可以在任何地方遇到人
53Bars and clubs are not the only option.酒吧和俱乐部并不是唯一的选择。
54No matter what your interests are, there are countless social opportunities available.无论你的利益如何,都有无数的社会机会。
55The hard part is putting yourself out there.最难的就是让你自己出来
56It's convincing yourself after a long day of work to get dressed, dig up your confidence,工作了一整天 说服自己穿上衣服 挖掘信心
57and take a risk.冒险吧
58If you can do that, if you can force yourself up and out of your comfort zone, you won't如果你能做到这一点,如果你可以强迫自己 升出你的舒适区,你不会
59stay single for long.保持单身很久。
60Number 3.3号
61Reckless Attraction无情的诱惑
62Are you only attracted to the wrong kinds of people?你只是被错误的人吸引吗?
63Do you have a history of dating partners who don't treat you the way they should?你有约会伴侣的历史吗?
64You'd be surprised how common this problem actually is.你会惊讶这个问题有多普遍
65Many men and women are drawn to emotionally unavailable partners.许多男人和女人被吸引到情感上无法相处的伴侣。
66In one way or another, these potential partners are a terrible match.从某种意义上来说,这些潜在的伙伴是可怕的匹配.
67You pursue them anyway.你还是去追他们吧
68But in a few weeks or months, the whole relationship blows up in your face, leaving you single and但是在几周或几个月内 整个恋情在你的脸上爆炸 让你单身
69hurts every time.每次都会痛
70So why do you always fall for the people who make you unhappy?那你为什么总是爱上那些让你不开心的人?
71The strangest it sounds, you may be choosing a bad match on purpose.最奇怪的是,你可能故意选择了一场糟糕的比赛。
72Unconsciously, you may be picking someone who isn't ready for an intimate relationship.无意中,你可能会挑一个 还没准备好亲密关系的人
73Why?为什么?
74Because you may not be ready for one either.因为你可能没有准备好一个。
75Not realizing it, you're picking relationships that are doomed from the start.不意识到,你挑 关系是注定要开始。
76And that way, when each relationship does fall apart, you can spare yourself a little这样一来,当每段感情都破裂的时候, 你就可以省省了一点了
77bit of grief.有点悲伤。
78If you want to be part of a lasting relationship, you need to choose someone who wants the same如果你想成为 持久关系的一部分, 你需要选择一个人 谁想要相同的
79thing.东西。
80You find a partner who's not only emotionally available, but also willing to invest in你找到一个合伙人,他不仅在情感上有空 而且愿意投资
81a long-term relationship.一个长期的关系。
82Otherwise, your bad selections will just come back to bite you.否则,你的坏选择 只会回来咬你。
83And you'll end up single all over again.你会再次单身
84Number 4.4号
85Mental Hierarchies精神等级
86Imagine you're standing in a crowded room when someone catches your eye.想象一下你站在一个拥挤的房间 当有人看到你的眼睛。
87You think about introducing yourself when suddenly your head is flooded with self-doubt.你想自我介绍 当你的脑袋突然充满了自我怀疑
88You think to yourself, I'm not good enough for this person.你自己想,我配不上这个人
89Why should I even try?我为什么要试?
90Sure enough, that insecurity stops you in your tracks.当然,不安全感会阻止你
91You listen to the voice in your head and you miss yet another opportunity for love.你听到你脑袋里的声音 你错过了另一个爱的机会
92Many single people spell out a hierarchy in their minds.许多单身汉在思想中拼写了等级.
93When you see someone attractive, you measure yourself against them.当你看到一个有魅力的人, 你衡量自己对他们。
94You use metrics like height, weight, age, and status to decide whether or not you're你用高度、体重、年龄和地位等衡量标准来决定你是否
95good enough for this person.对这个人来说足够了
96In those moments, the voice in your head starts to criticize you.在那些时刻,你脑中的声音开始批评你.
97It whispers things like, you're not attractive enough.它低语的东西一样, 你不够吸引人。
98Or you're not confident enough.或者你不够自信
99And the worst part is, you listen.最糟糕的是,你听着
100Your inner critic scares you away from romantic connections.你的内在评论家让你远离浪漫的感情
101But those hierarchies are all in your head.但是这些等级都在你的脑海里
102These shallow metrics are born out of fear, a fear of getting rejected.这些浅薄的度量衡都是出于恐惧而诞生的,是一种害怕被拒绝的恐惧.
103You convince yourself that you aren't good enough because you expect to get shut down.你说服自己,你不够好 因为你期望关闭。
104You expect to fail without even trying.你期望失败,甚至没有尝试。
105So if you want to stop being single, you have to swallow that fear of rejection.所以,如果你想停止单身, 你必须吞下恐惧的拒绝。
106You have to ignore the rules and the hierarchies.你必须无视规则和等级
107When you're attracted to someone, don't let your inner critic hold you back.当你被某人吸引时,不要让你的内在评论家阻碍你.
108Because if you do, you're probably going to stay single.因为如果你这样做, 你可能会保持单身。
109Number 5.5号
110The pressure of love.爱的压力。
111Is love your number one priority in life?爱情是你的人生第一要务吗?
112Are you chasing romance with everything you've got?你在追求浪漫吗?
113I know it sounds backwards, but focusing too much on love may be the reason you're not我知道这听起来反向, 但过多关注爱 可能是你没有的原因
114in a relationship.在一个关系。
115Romantic relationships can be a wonderful thing, but you can't depend on someone else to浪漫恋情可以是一个美妙的事情, 但你不能依赖别人
116make you happy.让你快乐
117Love is important, however, it's not everything.爱情很重要,但并不是一切
118If your entire life revolves around finding a partner, that relationship is doomed to fail.如果你的整个人生都围绕着寻找伴侣, 那这种关系注定会失败。
119You've put so much pressure on finding love that any relationship will collapse under你给寻找爱情施加了很大压力 以至于任何关系都会崩溃
120the weight.重量。
121So before finding happiness in a relationship, you have to be happy with yourself.所以在恋爱中找到幸福之前,你必须对自己快乐.
122You can't depend on someone else to fill the void in your life because that pressure你不能靠别人来填补你生活中的空白 因为压力
123will only drive your partner away.只会把你搭档赶走
124So don't rely on romance, don't spend every waking moment searching for love, otherwise,所以,不要依赖浪漫, 不要花每个醒来的时刻 寻找爱,否则,
125you may never find it.你可能永远找不到它。
126Number 6.6号
127Insurmountable Walls.不可胜计的墙壁.
128Have you been hurt in the past?你过去受伤了吗?
129Many people experience toxic relationships, which change them for years to come.许多人经历着有毒的关系,这改变了他们在未来多年的生活.
130After a terrible experience, it's difficult to wrap your head around something new.在经历了可怕的经历之后,很难把头套在新的东西上.
131Each time you expect the worst, you find yourself worrying about the tiniest issues.每次你期望最坏的时候 你都会担心最小的问题
132Paranoid you'll fall into the same traps and relive the same pain.妄想症你会陷入同样的陷阱 重温同样的痛苦
133Toxic relationships leave behind lasting scars, and those scars control your emotions and有毒的关系留下了持久的伤疤 这些伤疤控制着你的情感和感情
134behaviors.行为
135You may react to small triggers like holding someone's hand.你可以对小扳机做出反应 比如牵着别人的手
136If you're already afraid of commitment, romantic actions can dig up stronger, more painful如果你已经害怕承诺, 浪漫的行动可以挖掘出更强,更痛苦
137emotions.情绪
138And in those moments, your brain responds the way nature intended.在那些时刻,你的大脑 响应自然的预期。
139Your brain is designed to avoid danger using a process called fight or flight.你的大脑是用来避免危险 使用一个叫做战斗或飞行的过程。
140Just imagine you encounter a bear in the woods.想象一下你在树林里遇到一只熊
141In just a split second, your brain has to make a life-saving decision.在一瞬间,你的大脑必须做出拯救生命的决定。
142Do I stand here and fight, or do I run as fast as I can?我站在这里战斗 还是跑得越快越好?
143Romantic relationships can trigger the same response in your brain.浪漫的关系可以触发你大脑中相同的反应.
144Old scars teach you to be afraid of both intimacy and vulnerability, so your fears build古老的伤疤教会你 既害怕亲近 也害怕脆弱 所以你的恐惧会增加
145insurmountable walls in your mind which defend you from danger.让你免于危险
146Now, at first, those walls seem to be doing you a favor.一开始,那些墙似乎在帮你一个忙
147They're sparing you from pain in the future, but your walls also prevent you from taking他们让你将来免于痛苦 但你的墙壁也阻止你带走
148risks, and without taking risks, it's impossible to truly connect with anyone.冒险,不冒险,是不可能真正与任何人建立联系的。
149Sure, you may stay safe and sound behind your walls, but lasting relationships depend当然,你们可以安然无恙,但持久的关系取决于
150on vulnerability.关于脆弱性。
151If you aren't ready to bring down your walls, then you're more than likely going to stay如果你还没准备好拆墙 那你就更可能留下
152single.单身。
153Number 7.7号
154Protecting your independence.保护你的独立
155Do you prioritize your alone time?你独处时间优先吗?
156Are you worried that a relationship will absorb your entire life?你担心恋爱会吞噬你的一生吗?
157Many people, especially introverts, spend most of their time alone.许多人,尤其是内向者,大部分时间都单独度过.
158You get absorbed in your work, your hobbies, and your passions.你被你的工作、爱好和激情所吸收
159You enjoy the peace and quiet where you can dive deep into your own thoughts and emotions,你享受平静和安静 在那里你可以潜入你的思想和情感
160and when you're alone, there's no one to consider, no one to think about other than当你独自一人的时候, 没有人可以考虑, 没有人可以考虑
161yourself.你自己来
162The idea of sharing so much of your time with someone else can be hard to wrap your和别人分享你这么多时间的想法 可能很难解决
163head around.头绕头.
164It's true that relationships are time-consuming, but you don't have to sacrifice your ambitions恋爱的确很费时 但你不必牺牲你的野心
165to find love.寻找爱
166You can pursue your hopes, dreams, and aspirations with someone at your side.你可以追求你的希望,梦想和愿望 与你身边的人。
167That being said, relationships do require a bit of compromise.话虽如此,关系确实需要妥协。
168You can't have it your way every single time.你不能每次都这样
169For example, when making important decisions, you have to consider your partner's feelings.例如,在做出重要决定时,必须考虑伴侣的感受.
170So if you're not willing to compromise or give up your time, you're better off living所以如果你不愿意妥协或放弃你的时间, 你最好活着
171the single life.单身生活。
172Hey, thank you for watching TopThink and be sure to subscribe because more incredible嘿,谢谢你看《Top Think》 并且肯定订阅 因为更不可思议
173content is on the way.内容在路上。
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P14 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p14 13. 13. 7_Secrets_to_Building_Self_Discipline (P14)

字幕摘录

时间英文中文
0:00大家好 欢迎来到Top Think.
0:06Today we're going to learn about seven secrets to building self-discipline.今日学七大秘密,以建自律.
0:11Now let's begin.现在开始吧
0:13Number 1.1号
0:14Define Your Purpose定义您的目的
0:16Self-discipline starts first thing in the morning.自律从早上开始
0:18Now I'm not talking about waking up earlier, getting a good night's rest.现在我不是说早点起床,好好休息
0:21I'm talking about your morning mind sets.我说的是你早上的思维
0:24All the thoughts that occupy your brain right when you wake up.当你醒来时,你脑中所有的想法
0:28Many of us spend the first few minutes of the day worrying.我们许多人每天头几分钟都在担心。
展开字幕全文（173 条）
序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about seven secrets to building self-discipline.今日学七大秘密,以建自律.
3Now let's begin.现在开始吧
4Number 1.1号
5Define Your Purpose定义您的目的
6Self-discipline starts first thing in the morning.自律从早上开始
7Now I'm not talking about waking up earlier, getting a good night's rest.现在我不是说早点起床,好好休息
8I'm talking about your morning mind sets.我说的是你早上的思维
9All the thoughts that occupy your brain right when you wake up.当你醒来时,你脑中所有的想法
10Many of us spend the first few minutes of the day worrying.我们许多人每天头几分钟都在担心。
11Yeah, you're anxious about the chores you need to do, anxious about responsibilities是啊,你很担心你需要做的家务,很担心责任
12and expectations.和期望。
13The first thing in the morning, your thoughts are self-defeating and discouraging.早晨的第一件事,你的思想是自我败坏和沮丧的.
14Your day begins with worry and self-doubt.汝今从忧恼自疑起.
15Because the first thing on your mind isn't happiness, it's pressure, it's fear, it's因为你心中的第一件事不是幸福 而是压力 恐惧
16all the things you feel forced to do each day.所有你觉得被迫每天做的事
17You have to drive to work, you have to impress your boss, you have to climb the corporate你要开车上班,要打动老板,要爬上公司
18ladder.阶梯。
19When harsh expectations flood your brain in the morning, what happens to your motivation?当早上你脑子里充满了强烈的期望 你的动机会怎样?
20It plummets.它会崩溃。
21And so does your self-control.你的自我控制也一样
22You may even feel a sense of resentment towards your job, your schedule or your lifestyle.你甚至可能感到对工作、日程安排或生活方式的怨恨。
23But unless you make a change, you'll never build the self-discipline that you're looking但是,除非你做出改变, 你永远不会建立 你所看到的自律
24for.为.
25If you want to develop discipline, this one secret can transform the way you look at如果你想发展纪律,这个秘密可以改变你的看法
26ネ
27It only takes a few seconds of your time each morning.每天早上你只需要几秒钟的时间
28You don't need to practice an elaborate routine, you don't have to spend weeks struggling你不需要练习一个精心的常规, 你不必花几个星期挣扎
29to get it right, all you have to do is think differently.为了正确,你要做的就是改变主意
30When you wake up tomorrow morning, just try this.你明天早上醒来的时候 试试这个
31When your brain starts to worry about your crowded schedule, ask yourself one question.当你的大脑开始担心 你拥挤的日程, 问自己一个问题。
32What makes today valuable to me?为什么今天对我很重要?
33Now don't think about all the responsibilities on your plate, don't worry about the pressure不要考虑你盘子里的所有责任 不要担心压力
34other people put on to you, don't give in to those toxic fears of failure and inadequacy.别让别人担心失败和不足
35Instead, you find the reason why you get out of bed in the morning.相反,你找到了你为什么早上起床的原因。
36It could be a burning passion, a creative interest, a silent determination to make a difference.这可能是一种燃烧的激情,一种创造性的兴趣,一种默默的改变的决心.
37You make it out of bed to help a loved one or just to enjoy your favorite pastime.你下床是为了帮助一个被爱的人 或者只是享受你最喜欢的消遣
38Everyone conceptualizes purpose differently.每个人都把目标概念化了
39To sum, it's a lifelong journey toward one lofty goal.总之,这是一个一生的旅程 一个崇高的目标。
40To others, it's a sense of satisfaction or happiness.对其他人来说,这是一种满足感或幸福感.
41You may answer this same question differently every single day.你可以每天回答同样的问题
42On Monday, you're passionate about your work.星期一,你对自己的工作充满热情.
43On Tuesday, you're looking forward to a new opportunity.星期二,你期待着一个新的机会。
44And on Wednesday, you may get out of bed just to enjoy your favorite breakfast.周三 你可以下床享受你最喜欢的早餐
45Hey, no matter what purpose, value, or emotion you're chasing, remind yourself why you do嘿 不管你追求的目的、价值或情感 提醒自己为什么这么做
46it.这个
47To develop self-discipline, your reason why will become a powerful source of motivation为了养成自律,你的理由为何会成为强大的动力来源
48and inspiration.和灵感。
49It only takes a few seconds every morning, so don't let another day go by without defining每天早上只需要几秒钟, 所以不要让一天过去了,没有定义
50your purpose.你的目标。
51Number 2.二号
52Tolerate Discomfort Discomfort is another important part of self-discipline.托莱特不适是自律的另一个重要部分.
53But what does it mean to tolerate discomfort?但是容忍不适意味着什么?
54To accomplish a greater goal, you have to step outside your comfort zone.为了实现更大的目标,你必须走出你的舒适区域.
55Alright, let's say for example, you want to improve your work ethic.比如说,你想提高你的职业道德
56Well, that's a large, long-term goal, so you have to start small.那是个长期目标 所以你得从小开始
57Maybe you start by changing your schedule.也许你开始改变你的日程
58You decide to wake up earlier, or you spend more time at the office.你决定早点醒来 或者在办公室多花点时间
59In the moment, those changes feel uncomfortable, but each small sacrifice snowballs into a long-term此时此刻,这些变化 感觉不舒服, 但每一个小牺牲 雪球进入长期
60reward.奖励
61If you want to build self-discipline, you need to become a master of long-term gratification.要建立自律,就要成为长期喜悦的大师.
62But you don't have to master this difficult habit overnight, instead practice tolerating但你不必在一夜之间 学会这种困难的习惯 而是练习忍耐
63small amounts of discomfort.少许不适.
64Each time you wake up early, you're improving your self-control.每次早起,都会提高自我控制能力.
65Each time you work for an extra hour, you're strengthening your resolve.每次多工作一个小时,你就会加强决心.
66These small sacrifices add up, creating a greater strength in the face of temptation.这些小牺牲加起来,在面对诱惑时创造了更大的力量.
67Your self-discipline will grow, your tolerance for discomfort will improve, and you'll take你的自律会增强,你对不适的容忍会改善,你会接受
68steps toward your ultimate goal.走向最终目标
69Number three, deconstruct catastrophes.第三,解构灾难.
70What happens when you push yourself into an uncomfortable position?当你把自己推到一个不舒服的境地时会怎样?
71You may realize it's not nearly as bad as you imagine.你可能会意识到它没有你想象的那么糟糕
72On the outside, looking in, every moment of discomfort seems like a catastrophe.在外表,看着,每时每刻的不适似乎都是一场灾难.
73You imagine all the ways a risk could blow up in your face.你想象一下风险会在你脸上爆炸
74You envision yourself becoming a spectacular failure.你想象自己会成为一个惊人的失败者。
75You worry the world will crumble at your feet, and that imaginary disaster drives you你担心世界会在你脚下崩溃 而想象中的灾难驱使你
76further down the easier road.沿着更简单的路走
77But as you build self-discipline, you may discover these disasters are all in your head.但是,当你建立自律, 你可能会发现这些灾难 都在你的脑海里。
78The truth is you have more control than you think, and that control will give you a surge事实是,你拥有比你想的更多的控制权, 而这种控制权会给你一个激增
79of personal power.个人力量。
80It awards you the confidence to believe in yourself.让你有信心相信自己
81No matter what goal you're chasing, you need to believe in yourself.不管你追求的目标是什么 你都需要相信自己
82You need to have faith in your ability to survive and persevere.你需要对生存和坚持的能力有信心.
83Otherwise you stand no chance of finding success.否则你不可能成功
84So what's the third secret to building self-discipline?那么建设自律的第三个秘密是什么?
85You can handle much more than you think.你能处理的比你想象的多得多
86No matter how terrified you feel, no matter how impossible an obstacle seems, give yourself无论你多么害怕,无论障碍看起来多么不可能,都给自己
87credit because you're far more capable than you realize.因为你的能力远比你意识到的要强
884.4个
89External Empowerment Self-discipline isn't something you develop外部赋予能力 自我约束不是你发展出来的
90on your own.独自一人
91You can and should rely on other people for support.你可以而且应该依靠其他人的支持。
92In fact, many disciplined people empower themselves by empowering others first.事实上,许多纪律严明的人首先通过赋予他人权力来增强自己的能力。
93Self-discipline doesn't always come from within.自律不总是来自内部.
94Some people discover a deeper and trinsic passion that fuels their lifelong calling.一些人发现了一种更深沉和三重的激情,激发了他们一生的呼唤.
95But not everyone has the same experience.但并不是每个人都有同样的经历。
96You may find motivation by engaging with your community, by helping people achieve things你可以通过与你的社区接触, 通过帮助人们实现事物来找到动力
97they never could on their own.他们不可能独自一人
98If you're struggling to find value inside yourself, then look outward.如果你在努力在自己内部找到价值 那就向外看
99Do something that makes a difference in someone else's life.做点能改变别人生活的事
100Often times when we help another person, we go above and beyond.常常当我们帮助别人时,我们就会超越。
101We surpass our mental limitations and discover how much we're capable of.我们超越了我们的精神限制 发现了我们有多大的能力。
102But how does helping others translate into discipline and self-control?但帮助他人如何转化为纪律和自我控制?
103Well empowering your community could be the reason you get up in the morning.赋予你的社区权力 可能是你早上起床的原因
104Making someone smile may motivate you to sacrifice your free time or work long hours.让别人笑 可能会激励你牺牲自由时间或长时间工作
105If you want to build self-discipline, you need a powerful reason why.如果你想建立自律,你需要一个强大的理由。
106Helping others may be the lifelong motivator that you're looking for.帮助别人可能是你寻找的终身动力
1075.5.五.
108Remember Your Dailies Self-discipline will help you achieve记住你的乳头 自律会帮助你实现
109lofty, far-away goals.崇高、遥远的目标。
110But before you can achieve your long-term dreams, you have to start small.但在实现长期梦想之前,必须从小开始.
111You have to build self-discipline slowly but surely.你必须慢慢地建立自我约束
112Because you can't handle the full responsibility of your ultimate goals, at least not yet.因为你无法承担你最终目标的全部责任 至少还没有
113Self-discipline grows by altering small daily habits, the way you eat, the time you sleep,自我约束通过改变小的日常习惯, 饮食方式,睡觉的时间,
114the hours you work, these daily adjustments create a strong foundation on which you transform这些日常的调整为您创造了一个强大的基础,您可以据此转变
115your mindset, construct your future, and accomplish your goals.你的思想, 构建你的未来, 并完成你的目标。
116Over time you'll climb higher and achieve more, but never forget where you started.随着时间的推移,你会爬得更高,并取得更多的成就,但永远不要忘记你的起点.
117Self-discipline is like a ladder.自律如梯.
118Throughout your life you'll steadily climb to higher rungs, but the rungs below you never一辈子你都会稳步攀登到更高的地步 但下面的地步从不
119disappear.不见了。
120Instead they act as a safety net, waiting to catch you when you fall.相反,他们作为一个安全网, 等待抓住你 当你跌倒。
121Oh, just think about it like this.哦,就这样想想吧。
122You're climbing up a ladder when suddenly you miss a step.你爬上梯子的时候突然错过了一步
123Your hand slips and you slide down the ladder, but instead of falling all the way to the你的手滑了下来 滑下梯子 而不是一直摔到
124bottom, you catch yourself on a lower rung.底部,你抓住自己 在一个低矮。
125Self-discipline works the same way.自律亦复如是.
126When you experience failure or run into an obstacle, your daily routine will be there当你遇到失败或遇到障碍时, 你的日常工作就会在那里
127to catch you.来抓你
128No matter what, you can always fall back on the habits that helped you find success in不管怎样,你总能回到习惯上 帮助你找到成功
129the first place.第一个地方
130You'll never forget the little things.你永远不会忘记这些小事
131Yeah, you will fall sometime in your life.是啊,你会跌倒 在你的生活中的某个时候。
132It happens to everybody.每个人都会这样
133But if you maintain your daily habits and routines, you'll catch yourself quickly and但是,如果你保持你的日常习惯和例行公事, 你会赶上自己很快,
134climb back up to the top.爬回顶上.
135Number 6.6号
136Survive the slumps.幸存萧条.
137Slumps are inevitable.贫民窟是不可避免的。
138Even the most disciplined people in the world struggle every once in a while.即使世界上纪律最严明的人也偶尔会挣扎.
139Your motivation may falter.你的动机可能会动摇
140You may find it difficult to stay focused.你可能觉得很难集中精神
141You may wake up in the morning and forget what goals that you're striving for.你可以早上醒来 忘记你所追求的目标
142In those moments, bad habits become more alluring than ever.在那些时刻,不良习惯变得比以往更加诱人.
143When you lack your usual passion or excitement, you feel the urge to just give in.当你缺乏你通常的激情或兴奋时,你就会感觉到自己只是屈服的冲动.
144You're tempted to take the easy road.你想走这条路
145You start to lose control of yourself and slip further down the ladder.你开始失去自我控制 并滑下阶梯。
146Sometimes one slump can send you tumbling down to rock bottom.有时候,一个萧条可以让你 跌落到岩底。
147To help you survive your slumps, here's another secret to building self-discipline.为了帮助你渡过困境 这是建立自我约束的另一个秘密
148You don't have to progress leaps and bounds every single day.你不必每天都在进步
149Some days you'll feel like you're on top of the world, and on those days push yourself有些时候你会觉得自己是世界的顶峰 而在那些时候,你会自我推倒
150to improve.改进。
151But other days you'll struggle just to maintain the status quo.但以后你会为维持现状而挣扎
152On those days, normalcy is all you need.在那些日子,正常是你们需要的。
153Hey, don't worry about exceeding your expectations.嘿,别担心超过你的期望。
154Don't force yourself to face new challenges.不要强迫自己面对新的挑战。
155Simply preserve your daily habits.只是保持你的日常习惯。
156Eventually your slump will end, and that passion and enthusiasm will come surging back,最终你的衰落会结束 激情和热情会回升
157and you'll find yourself making more progress than ever.你会发现自己比以往更进步
158Number 7 Self-Forgiveness7号自怜症
159Last but not least, self-discipline relies heavily on forgiveness.最后但并非最不重要的是,自律在很大程度上依赖于宽恕。
160After a slump or failure, do you beat yourself up?失败或衰败后,你会打自己吗?
161Do you get angry at yourself for accomplishing too little?你因为完成的太少而生气吗?
162Do you get frustrated that you're not progressing fast enough?你对进展不够快感到沮丧吗?
163Many people do.很多人都这样
164They linger on their failures, attacking and criticizing themselves over and over again.他们沉浸在自己的失败之中,不断攻击和批评自己。
165Look, you can't change the past.你看,你不能改变过去。
166You can't undo the time you've wasted, or the damage you've done.你浪费的时间,或者你造成的破坏,是无法弥补的.
167All you can do is learn and improve.你所能做的就是学习和改进。
168So just spend some time reflecting on why things went wrong.所以只要花点时间思考一下为什么事情会出问题。
169Isolate the problems and brainstorm solutions, and then just let yourself off the hook.把问题和脑风暴的解决方案隔离开来 然后让自己摆脱困境
170Stop beating yourself up.别打自己了
171Forgive yourself for making a mistake, and give yourself a second chance to succeed.原谅自己犯了错误,给自己第二次成功的机会.
172Hey, thank you for watching TopThink and be sure to subscribe, because more incredible嘿,谢谢你看TopThink 并肯定订阅, 因为更不可思议
173content is on the way.内容在路上。
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P15 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p15 14. 14. 7_Signs_of_a_Toxic_Person (P15)

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时间英文中文
0:00大家好 欢迎来到Top Think.
0:06Today we're going to learn about seven signs of a toxic person.今当知七种示现毒人.
0:11Now let's begin.现在开始吧
0:12Number 1 Selfish Inflexibility第1号 自私无礼
0:16Does your friend take an interest in your life or is your friendship all about them?你朋友对你的生活感兴趣吗 还是你的友情都和他们有关?
0:20Selfish behavior is a very common sign of toxicity.自私的行为是一种非常常见的毒性迹象.
0:24Every friendship should be an equal playing field.每一种友谊都应该是一个平等的竞争场所。
0:26Sometimes you take an interest in them.有时候你对他们感兴趣。
0:28You ask questions about their life and you bond over their talents and hobbies.你问关于他们生活的问题... ...你和他们的才华和爱好息息相关
0:33But your friends should give you the same treatment.但你的朋友应该给你同样的待遇。
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序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about seven signs of a toxic person.今当知七种示现毒人.
3Now let's begin.现在开始吧
4Number 1 Selfish Inflexibility第1号 自私无礼
5Does your friend take an interest in your life or is your friendship all about them?你朋友对你的生活感兴趣吗 还是你的友情都和他们有关?
6Selfish behavior is a very common sign of toxicity.自私的行为是一种非常常见的毒性迹象.
7Every friendship should be an equal playing field.每一种友谊都应该是一个平等的竞争场所。
8Sometimes you take an interest in them.有时候你对他们感兴趣。
9You ask questions about their life and you bond over their talents and hobbies.你问关于他们生活的问题... ...你和他们的才华和爱好息息相关
10But your friends should give you the same treatment.但你的朋友应该给你同样的待遇。
11They should take an interest in you.他们应该对你感兴趣
12Ask questions about you and make an effort to learn about the things you like.问你的问题 并努力学习你喜欢的东西。
13But toxic friends only care about themselves.但有毒朋友只关心自己
14Alright, let's say your friend loves to go camping.好吧,让我们假设你的朋友 喜欢去露营。
15You know they love to camp so the two of you go together frequently.你知道他们喜欢露营 所以你们俩经常在一起
16Now even though the outdoors isn't really your thing, you know how much it means to your现在,即使户外 不是真的你的事情, 你知道它意味着什么
17friend so you find ways to enjoy the experience.朋友,所以你找到 享受经验的方法。
18But one weekend instead of going camping, you want to do something you love.但一个周末,而不是去露营, 你想做一些你喜欢的事。
19You love going to the beach.你喜欢去海滩
20Maybe there's a movie you're dying to see.也许有一部电影 你渴望看到。
21Either way you tell your friend about how excited you are, but they tell you to go alone.不管怎么样,你告诉你的朋友 你有多兴奋, 但是他们叫你一个人去。
22In other words, they're not willing to compromise their own time to do something you like.换句话说,他们不愿意牺牲自己的时间去做你喜欢的事情.
23Even though you take an interest in their hobbies, they don't take an interest in yours.虽然你对她们的爱好感兴趣,但他们对你的爱好并不感兴趣.
24Now if this sounds familiar, your friend may be more selfish than you realize.如果这听起来很熟悉 你的朋友可能比你想象的更自私
25They're only thinking about themselves and they don't treat you like an equal part他们只是自我思考 他们不把你当成平等的角色
26of your friendship.你的友谊。
27But you deserve to be treated better.但你应该得到更好的待遇。
28So don't settle for this kind of toxic dynamic.所以不要满足于这种有毒的动态。
29Number two, embarrassing blackmail.第二,令人尴尬的勒索。
30Has your friend ever threatened you?你朋友威胁过你吗?
31Have they held an embarrassing secret over your head?他们有没有在你头上隐藏一个尴尬的秘密?
32This is a telltale sign that someone is toxic.这是一个告示 某人是有毒的。
33A friendship should foster faith and trust.友谊应促进信仰和信任。
34When you tell your friend something, they should protect your secret.当你告诉你的朋友什么, 他们应该保护你的秘密。
35You should never worry that your friend will use that information against you, but toxic你不该担心你的朋友 会用这个信息来对付你 但有毒
36friends do.朋友会的
37Alright, let's say you had an embarrassing moment last night.好吧,让我们假设你有一个尴尬的时刻 昨晚。
38You did and you said some things you're going to regret, but you trust your friend will你做了一些你会后悔的事 但你相信你的朋友会
39keep your secrets.保持你的秘密。
40Now, of course, your trust is immediately broken.现在,当然,你的信任被打破了
41It turns out your friend took a video of you.原来你的朋友拍了你的视频
42You tell your friend to get rid of it, but they say they won't, unless you do them a你叫你朋友把它扔掉,但他们说不会,除非你这么做
43favor.帮个忙
44As they know, they threaten to send that video to all your friends.他们知道,他们威胁要把视频发给所有的朋友。
45This is how toxic people manipulate their friends.有毒的人就是这样操纵朋友的
46They create trust.他们创造了信任。
47They wait for them to let their guard down.他们等待着他们放松警惕
48Then they abuse that vulnerability to satisfy their own agenda.然后他们利用这种脆弱性来满足自己的议程。
49Friends should never blackmail their friends.朋友不应该勒索朋友
50If you know someone who does this, they're probably toxic.如果你知道谁这样做,他们可能有毒。
51Number three, vampiric negativity.第三,阴阳性阴性.
52As your friend, constantly negative, is every word they say sad or angry, these people作为你的朋友,总是消极的, 他们所说的每句话都是悲伤或愤怒的,这些人
53are often called spiritual vampires because they suck the energy out of every situation.常被称为精神吸血鬼 因为他们吸出能量 从每一个情况。
54No matter where you are at home, at a restaurant, at a holiday party, spiritual vampires bring无论你在哪里,在餐厅,在节日派对, 精神吸血鬼带来
55the entire room down.整个房间都下来了
56Just imagine you're having a funny conversation with a group of people.想象一下,你和一群人谈话很搞笑
57You're all telling funny stories when suddenly one person starts complaining about their own你们都在说有趣的故事 突然有人抱怨自己
58problems.问题
59A light-hearted conversation quickly devolves into an awkward rant, and just like that,轻心的谈话很快演变成一个尴尬的狂言,就这样,
60one comment can ruin the conversation for everyone.一个评论会破坏大家的谈话
61This is how spiritual vampires take their toll.精神吸血鬼就是这样牺牲的
62Most people approach topics with a fun and playful attitude, but vampires are searching大部分人以有趣和玩耍的态度对待话题,但吸血鬼在寻找
63for ways to make it about their own negativity.为了让自己变得消极
64They want to bring everyone down so they tank every conversation they're a part of.他们想把所有人都打倒 所以他们把每句话都塞进去了
65So if you know someone who's constantly negative, don't let them suck the energy out of your所以,如果你认识一个人 谁总是消极的, 不要让他们吸你的能量
66life.活着
67Now you may not realize how huge of an effect their negativity has.现在,你可能不知道 他们的负面效应有多大。
68Not only is it damaging your other relationships, it also takes a toll on your mentality.不仅会破坏你的其他关系 也会影响你的心态
69So do yourself a favor, spend your time with people who bring you up, not bring you down.请你帮个忙 陪陪那些养育你的人 而不是让你失望
70Number 4.4号
71Constant Judgment不变判决
72Does your friend criticize everyone?你的朋友批评每个人吗?
73If your friend is toxic, they may be judgmental too.如果你朋友有毒的话 也可能是判断性的
74People are notorious gossips.人们都是臭名昭著的八卦
75They spend way too much of their time criticizing other people, especially their friends.他们花太多时间批评其他人,特别是他们的朋友。
76Just imagine someone in your friend group gets a big promotion at work.想象一下你的朋友组里有人在工作中得到很大的提升
77Let's call them Roberts.让我们叫他们罗伯茨。
78Everyone in your group is excited for Robert, so you all celebrate over a nice dinner.你组里的人都为罗伯特高兴 所以你们一起庆祝晚餐
79As soon as dinner is over, a toxic person may criticize Robert.晚餐一结束,一个有毒的人可能会批评罗伯特.
80They'll attack little things like the way Robert was dressed or try to undermine Robert's他们会攻击一些小东西 就像罗伯特穿的一样 或者试图破坏罗伯特的
81accomplishments.成绩。
82Why?为什么?
83Well because toxic people get jealous of their friend's success and rarely realize how因为有毒的人嫉妒朋友的成功 很少意识到
84their actions are affecting others.他们的行动正在影响到其他人。
85Instead they think only about ways to boost their own egos.相反,他们只考虑如何提升自己的自我。
86At dinner, your toxic friend didn't feel good about themselves.晚餐时,你的毒友对自己感觉不好.
87They may have felt inferior and adequate or even ignored.他们可能感到低劣、充分甚至被忽视。
88Because that night they weren't the center of attention.因为那晚他们不是焦点
89They were overshadowed by Robert's achievements, so they made themselves feel better by attacking他们被罗伯特的成就所蒙蔽,所以他们通过攻击让自己感觉更好.
90others.别人。
91But you don't have to sit idly by.但你不必袖手旁观
92No, if you know someone who judges others, speak up, defend your friends and confront不,如果你知道谁 评判别人,大声说话, 捍卫你的朋友和对峙
93those toxic people.这些有毒的人。
94Sometimes they'll change for the better.有时候他们会变的更好
95But if not, it's time to leave this toxic person behind.但如果不是,是时候把这个有毒的人留下了.
96Number 5.5号
97Center of the Universe宇宙中心
98Is your friend the center of their own universe?你的朋友是他们宇宙的中心吗?
99You'd be surprised how many people think the world revolves around them.你会惊讶 有多少人认为世界围绕着他们。
100They treat every friend like a butler or a servant.他们把每个朋友当成管家或仆人
101They think every stranger admires them.他们认为每个陌生人都崇拜他们
102They insist that they should be given every opportunity and they're convinced that no他们坚持应该给他们每一个机会,他们相信,不
103one deserves success more than they do.一个人比他们更值得成功
104Not only is this way of thinking delusional, it's incredibly narcissistic.这不仅是这种妄想的思维方式, 而且令人难以置信的自恋。
105Now you may notice these narcissistic friends demand everything, but they give nothing in return.现在你可能注意到这些自恋的朋友 要求一切,但他们不给回报。
106They expect you to be there every time something bad happens.他们期望你每次发生坏事都在那里
107They expect you to have their back no matter what.他们希望你无论怎样都支持他们
108They expect you to wait on them hand in foot.他们希望你亲手等他们
109Every time you prioritize yourself, a toxic friend may tell you that you're a selfish每次你优先考虑自己 毒友会告诉你自己自私
110person or a bad friend.一个人或一个坏朋友。
111But what happens when you're in trouble?但遇难时如何.
112This narcissistic friend is nowhere to be found, because they think they're the center这个自恋的朋友无处可寻 因为他们认为他们是中心
113of the universe.和宇宙一样
114They think everything revolves around their life, so they can't spare a minute to think他们认为一切都围绕着他们的生活, 所以他们不能花一分钟思考
115about yours.关于你的。
116Hey, don't be another planet in this toxic solar system.嘿,不要成为另一个星球 在这个有毒的太阳系。
117If your friend demands everything, but gives nothing, your friends with a toxic person.如果你的朋友要求一切, 但是不给,你的朋友 一个有毒的人。
118Number six, overstepping boundaries.六号,越越边界.
119No friendship should cross your personal boundaries.没有友谊可以跨越你的私人界限
120You have a right to space, privacy, and limitations, but many toxic friends consider themselves你拥有空间、隐私和限制的权利 但很多有毒的朋友认为自己
121above your boundaries, so they make a habit of crossing them anytime they like.在你的边界之上 所以他们习惯于随时穿越
122Friends who ignore your boundaries are very common and very toxic.无视你的界限的朋友是非常常见和非常有毒的.
123They think that because of your friendship that they own you, that they don't need to他们认为由于你的友谊 他们拥有你 他们不需要
124respect your choices, your preferences, or limits, they'll walk all over you because尊重你的选择,你的喜好,或者限制, 他们会走遍你,因为
125they don't value you as an individual.他们不重视你作为一个个体。
126Here's a common example.以下为常见例子.
127Let's say you spent the weekend with an old friend.假设你周末和一个老朋友在一起
128You went on a road trip together.你们一起去旅行了
129You reminisced about old times and reconnected after a long time apart.你回忆起旧时光 隔了很长一段时间又重联了
130The next day, you spend time with a toxic friend of yours.第二天,你和一个有毒的朋友在一起
131They demand to know every detail about the trip.他们要求知道旅行的每一个细节。
132They want to know what you talked about.他们想知道你在说什么
133They want to know your friend's secrets.他们想知道你朋友的秘密
134They keep pressing you for information, even if you tell them not to.他们不断催促你提供信息, 即使你告诉他们不要。
135They don't listen to you because they don't respect your boundaries, and they don't like他们不听你的 因为他们不尊重你的界限, 他们不喜欢
136that you have a life outside of them.让你在他们之外有生命
137In their mind, you belong to them.在他们的脑海里,你属于他们。
138Overseepping boundaries is invasive and inappropriate, no matter how good a friend you are.监管边界是侵犯性的 是不恰当的 无论你有多好的朋友
139It comes from a place of distrust, insecurity, and disrespect.它来自一个不信任、不安全和不尊重的地方。
140So don't let your toxic friend ignore your boundaries any longer.所以,不要让你的毒朋友 忽视你的界限了。
141Number 7.7号
142Defensive arguments.辩才辩才.
143Does your friend control your choices?你的朋友控制你的选择吗?
144Do they make you feel defensive or insecure about your own life?他们让你对自己的生活感到 防御或不安全吗?
145This one can be more challenging to see with your own eyes, because friends should be honest这个更难看 因为朋友应该诚实
146with each other.与彼诸人.
147If your friend is worried about a decision you're making, they may disagree to protect your如果你朋友担心你的决定 他们可能不同意保护你
148well-being.福利。
149A good friend will stand up and tell you that something's wrong, but they do so in a way一个好朋友会站起来告诉你 事情有问题,但他们这样做的方式
150that's respectful of your feelings.这是尊重你的感受。
151In this way, friends become valuable sources of advice and perspective.这样,朋友就成为宝贵的建议和观点来源。
152You know they have your best interests at heart, so you're not scared of what they're你知道他们有你的最大利益 所以你不怕他们是什么
153going to say.会说。
154On the other hand, toxic friends disagree with every decision you make.另一方面,有毒朋友不同意你所做的每一个决定.
155They don't do it to protect you.他们不是为了保护你
156They do it to control you.他们是为了控制你
157They argue relentlessly about your opinions.他们不停地争论你的意见
158They'll shame you for making bad decisions, and that negativity creates insecurity inside他们会因为你做出不好的决定而羞辱你 而这种消极态度会造成内心的不安全
159of you.你们的
160You begin to feel scared of how they'll react.你开始害怕他们的反应
161You stop telling them things because you know they're going to disapprove.你停止告诉他们一些事情 因为你知道他们会不赞成。
162If you're trapped in this situation, then you're dealing with a toxic person.如果你被困在这种情况下,那么你就会面对一个有毒的人.
163But make sure your friend is the problem, not your choices.但确定你的朋友是问题所在 不是你的选择
164You may know a toxic person who argues with every one of your decisions, but you may feel你可能认识一个有毒的人 跟你的每个决定争论 但你可能觉得
165anxiety around your choices because you know you're making the wrong ones.因为你知道自己做错了
166So how do you tell the difference between a bad friend and a bad decision?那么,你如何区分一个坏朋友和一个坏的决定?
167Just look at the way your friend disagrees with you.看看你的朋友对你的看法
168If they're worried but respectful, they may be looking out for your well-being.如果他们担心但尊重, 他们可能会照顾你的福祉。
169If they're aggressive and argumentative, they're more likely trying to control you.如果他们有攻击性和辩驳性 他们更可能试图控制你
170Hey, thank you for watching TopThink and be sure to subscribe because more incredible嘿,谢谢你看《Top Think》 并且肯定订阅 因为更不可思议
171content is on the way.内容在路上。
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P16 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p16 15. 15. 7_Signs_You_Are_Emotionally_Numb (P16)

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时间英文中文
0:00大家好 欢迎来到Top Think.
0:06Today we're going to learn about seven signs you are emotionally numb.今天我们要学习你情绪麻木的七个征兆
0:12Now let's begin.现在开始吧
0:13Number one, compounding guilt.第一,加重罪责。
0:16Guilt can come from anywhere, from your career, your friends, your family.内疚可以来自任何地方, 从你的事业,你的朋友,你的家人。
0:21But if you're emotionally numb, the greatest source of your guilt is usually yourself.但如果你情绪麻木了 内疚最大的来源通常是你自己
0:27Guilt is the most common sign of emotional numbness.内疚是情感麻木最常见的迹象.
0:30When you feel empty and disconnected, you just think about how much your behavior changes.当你感到空虚和断开时,你只是想想你的行为会改变多少.
0:35Your productivity suffers, your social skills dwindle, and your confidence steadily declines.你的生产力受损,你的社交技能下降,你的信心稳步下降。
0:41It feels like you're letting everybody down all the time, like the world has expectations感觉就像你让每个人都失望 就像世界有期望
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序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about seven signs you are emotionally numb.今天我们要学习你情绪麻木的七个征兆
3Now let's begin.现在开始吧
4Number one, compounding guilt.第一,加重罪责。
5Guilt can come from anywhere, from your career, your friends, your family.内疚可以来自任何地方, 从你的事业,你的朋友,你的家人。
6But if you're emotionally numb, the greatest source of your guilt is usually yourself.但如果你情绪麻木了 内疚最大的来源通常是你自己
7Guilt is the most common sign of emotional numbness.内疚是情感麻木最常见的迹象.
8When you feel empty and disconnected, you just think about how much your behavior changes.当你感到空虚和断开时,你只是想想你的行为会改变多少.
9Your productivity suffers, your social skills dwindle, and your confidence steadily declines.你的生产力受损,你的社交技能下降,你的信心稳步下降。
10It feels like you're letting everybody down all the time, like the world has expectations感觉就像你让每个人都失望 就像世界有期望
11that you'll never live up to.你永远也做不到
12With these expectations looming over your head, you may feel like others are disappointed这些期望笼罩在你头上 你可能觉得别人很失望
13in you, but above all, you may feel disappointed in yourself.但最重要的是,你可能会对自己失望
14You want to be productive and social and confident.你想成为 生产, 社交和自信。
15You want to live up to those lofty expectations, so each time you fail, that feeling of guilt你想不辜负这些崇高的期望, 所以每次你失败, 那种愧疚的感觉
16grows stronger and stronger.越来越强壮
17Eventually, your guilt becomes so powerful it builds upon itself.最终,你的愧疚变得如此强大 它建立在自身之上。
18In other words, you feel guilty for feeling guilty.换句话说,你觉得内疚
19Shame creates shame, guilt creates guilt, and suddenly you're caught in a vicious cycle羞耻产生羞耻 内疚产生内疚 突然你陷入恶性循环
20that numbs your emotions even further.让你的情绪更加麻木
21So if your life is plagued by guilt, you may be emotionally numb.所以,如果你的生活被内疚困扰, 你可能情绪麻木。
22But you're not doomed to feel this way forever.但你不会永远有这种感觉
23Emotional numbness is a strong, overwhelming state of mind.情感麻木是一种强烈的,压倒性的精神状态.
24But over time, you can escape.但随着时间的推移,你可以逃脱。
25You can unravel the layers of self-criticism and shame that holds you down.你可以解开自我批评 和羞耻的层层 让你失望。
26You can overcome your guilt and feel satisfied just the way you are.你可以克服你的内疚, 感到满足只是你的方式。
27Number 2.二号
28Losing Taste失去的味道
29In a 2019 study from the Journal of Psychology Research and Behavior Management, researchers在《心理学研究和行为管理杂志》2019年的一项研究中,研究人员
30discovered a strange phenomenon.发现了一个奇怪的现象。
31When struggling with emotional numbness, many people lose their sense of taste.在与情绪麻木作斗争时,许多人失去了品味感.
32Your favorite meals become bland and boring.你最喜欢的餐具变得乏味又无聊
33Sweets and snacks may taste like cardboard, but does emotional numbness change your sense甜点和点心可能味道像纸板 但情绪麻木会改变你的感觉
34of taste?品味吗?
35It turns out emotional numbness doesn't just affect your emotions, it also diminishes情绪麻木不仅会影响你的情绪 也会减少情绪
36physical sensations like eating a tasty meal.身体感觉就像吃一顿美味的饭
37Normally, a delicious dinner fills your brain with feel-good hormones.通常,一个美味的晚餐 让你的大脑充满了感觉良好的激素。
38Spicy foods can release endorphins.辣味食品可以释放内啡素.
39Yogurt and meats can produce dopamine.酸奶和肉类可以生产多巴胺.
40The food you eat has a major impact on the way you feel.吃的食物对你的感觉有重大影响.
41But the way you feel also impacts the food you eat.但你的感觉也会影响你吃的食物
42And only does emotional numbness ruin your favorite foods, it also damages your diet.情感麻木只会破坏你最喜欢的食物 也会损害你的饮食
43Many people who struggle with emotional numbness eat very unhealthy diets.许多与情绪麻木作斗争的人吃着非常不健康的饮食.
44Because their favorite meals, well they just don't satisfy them like they used to.因为他们最爱的饭, 他们只是不满足 他们过去。
45Taste isn't the only sensation dulled by emotional numbness.味道不是唯一一种 情绪麻木的感受
46Your sense of smell can get weaker.你的嗅觉会变弱
47Colors appear faded and dull.颜色显得淡出和沉闷。
48Sounds may seem quiet or muted.声音可能看起来很安静或沉默。
49Even your sense of touch may change.甚至你的触觉也会改变
50Alright, let's say you enjoy getting a massage once a month.好吧,让我们假设你喜欢每月按摩一次。
51If you're feeling emotionally numb, you may not enjoy those massages the way you used如果你感觉情绪麻木, 你可能不会享受那些按摩 像你以前一样
52to.改为。
53Your skin may feel less sensitive, and you may have trouble relaxing.你的皮肤可能感觉不太敏感, 你可能很难放松。
54If you think you're emotionally numb, keep your emotional and physical sensations in如果你觉得你情绪麻木, 保持你的情感和身体感觉
55mind.头脑。
56Because both of them display important signs of emotional numbness.因为两人都表现出重要的情感麻木症状.
57Number 3 Daily in Decisions第3号 " 决定日报"
58Decisiveness is a difficult skill to learn.犹豫不决是一种难以学习的技能。
59It's easy to criticize your choices.这很容易批评你的选择。
60To wonder whether or not you made the right move.想知道你是否做了正确的举动
61When faced with a difficult decision, many of us panic, scramble, and rush.当面对一个艰难的决定时,我们许多人惊慌失措,匆匆忙忙。
62You get wrapped up in your own doubts and insecurities.你被你自己的疑虑和不安全感所包裹
63You may think of yourself as indecisive, but what about all the little decisions that你可能认为自己是无决定性的, 但是所有小小的决定,
64you make every day?你每天都做吗?
65In the morning, you chose what to wear.在早上,你选择穿什么。
66While driving, you chose when to turn.在开车的时候 你选择了何时转弯
67For lunch, you chose what to eat.午餐的时候你选择吃什么
68You'll confidently make dozens of small decisions on a daily basis.你会自信地每天做几十个小决定.
69But if you're emotionally numb, these tiny choices feel almost impossible.但如果你情绪麻木 这些小选择几乎不可能
70Indecisiveness is one of the most frustrating parts of emotional numbness.犹豫不决是情感麻木中最令人沮丧的部分之一.
71It seems like there's no right answer.似乎没有正确的答案。
72Around every corner is another obstacle.每个角落都是另一个障碍。
73Every outfit just looks wrong.每套衣服看起来都不对劲
74Every meal sounds unappetizing.每顿饭都听起来不合适
75It becomes harder and harder to make the small decisions that fuel your everyday life.做一些小决定 让你的日常生活更加艰难
76But why are these small decisions so hard?但为什么这些小决定如此艰难?
77Because you lack the confidence to empower your own choices.因为你缺乏自信来增强自己的选择能力.
78You've lost faith in your own judgment.你对自己的判决失去了信心
79But just like every other item on this list, indecision is fixable.但与本列表其他项目一样,不决是可以解决的.
80You can rebuild your confidence and learn to believe in yourself again.你可以重建你的信心,学会再次相信自己.
81Number 4.4号
82Intentional Isolation故意隔离
83Have you been avoiding your friends and family?你一直躲着你的朋友和家人吗?
84Are you isolating yourself from the outside world?你是在与外界隔离吗?
85This is a very common sign of emotional numbness.这是情绪麻木的一个非常常见的迹象.
86When feelings of shame and emptiness take over, we impulsively hide from the world.当羞耻和空虚的感情占上风时,我们冲动地躲避世界.
87You may retreat into solitude and isolation, because interacting with other people may你可能会退缩到孤独和孤立的地方 因为和其他人的互动可能
88sound difficult, scary, or just pointless.听起来很困难,很恐怖,或者毫无意义。
89Whether you're an introvert or extrovert, social interactions are important for your mental不管是内向还是外向 社交互动对你的心理很重要
90health.卫生。
91It doesn't matter if you like big gatherings or one-on-one conversations, it's very important无论你喜欢大型集会还是一对一谈话,都无所谓,这很重要
92to interact with others, especially your loved ones.与他人,特别是你的亲人互动
93Not only does it relieve stress, but social interactions give you a break from your own不仅可以缓解压力 社会互动可以让你从自己身上解脱
94brain.大脑。
95Sometimes your brain is your worst enemy.有时候你的大脑是你最大的敌人。
96You may get trapped in a vortex of toxic thoughts, and you may not be able to escape your own.你可能会被困在有毒思想的漩涡中,而你可能无法逃离你自己.
97That's why you need other people to help you, support you, and guide you back to a healthy所以你需要别人来帮助你 支持你 引导你回到健康的地方
98state of mind.心理状态
99But what happens when you're emotionally numb?但你情绪麻木时会怎样?
100You may feel imprisoned by those same toxic thoughts, shame and guilt drive you deeper你可能觉得被同样的毒思想、羞愧和内疚 束缚得更深
101into isolation.进入隔离状态
102It gets worse and worse, until you stop socializing altogether.它越来越糟糕, 直到你停止社交。
103Now most people don't realize how isolated they've become.现在大多数人并没意识到 他们变得多么孤立。
104Everyone has different habits and preferences.每个人都有不同的习惯和喜好。
105Some people enjoy being alone for days on end.有些人喜欢一个人呆几天
106Others need some sort of social interaction on a daily basis.其他人则需要某种日常的社会互动。
107It all depends on your personality.都取决于你的个性
108To figure out what works best for you, think back to the happiest time in your life.想想你一生中最快乐的时光
109How often did you see your friends and family?你多久一次见到你的朋友和家人?
110How much time did you spend socializing?你花了多少时间去社交?
111Treat this happy period like a social baseline.把这个快乐的时期当作社会基线
112Compare your life now to your life then.把现在的生活和现在的生活比起来
113If there's a huge difference, you may be isolating yourself because you may be emotionally如果有巨大的区别, 你可能会孤立自己 因为你可能情绪化
114numb.麻木了 麻木了点
115Number 5.5号
116Total Disconnection Emotional numbness is an all-encompassing experience which情感麻木是一种包罗万象的体验
117changes your relationship to your body and your sense of self.改变你与身体的关系和自我感
118Imagine your body and brain like a house.想象你的身体和大脑像房子一样
119When you feel happy, your house is packed with furniture, paintings and trinkets that当你高兴的时候,你的房子被包装 家具,画和小金币
120embody you as an individual.代表你作为一个个体。
121You feel at home in this space because your house resembles you.你在这间屋子里感觉自己像家一样
122You recognize yourself inside of it, and that recognition gives you comfort, closeness,你认得自己在其中, 这种认得让你感到舒适,亲近,
123and confidence.和信心, 和信心一样。
124Oh, but what happens to your house when you're emotionally numb?哦,但你的房子会怎么样 当你情绪麻木?
125The furniture starts to fade away.家具开始消失。
126The paintings disappear off the walls, and before you know it, you're staring at an empty画从墙上消失, 在你不知道它之前, 你盯着一个空的
127house full of empty rooms.满屋子都是空房间
128Your house doesn't feel like a home anymore, and you become disconnected.你的房子不再像一个家了, 你变得断线了。
129Emotional numbness creates this unnerving effect for countless people.情感麻木为无数人制造了这种不紧张的效果.
130As your emptiness grows, you feel more and more disconnected from your identity.随着你空虚的不断增长,你感到与身份越来越脱节.
131You abandon the passions and hobbies that you once loved.你放弃了你曾经爱的激情和爱好
132You may barely recognize your own reflection.你可能几乎认不出自己的反射
133If you're losing track of yourself, physically or mentally, you may be emotionally numb.如果你在身体上或精神上 都失去了知觉 你可能情绪麻木了
134Number 6.6号
135Lacking Labels缺少标签
136Can you describe the way you're feeling?你能描述一下你的感受吗?
137I mean, if you had to put your feelings into words, what would you say?我的意思是,如果你不得不 把你的感觉在言语, 你会说什么?
138Many people struggling with emotional numbness just can't identify their emotions.许多人因为情绪麻木而挣扎 无法辨认他们的情绪
139You know something's wrong.你知道有些不对劲
140You know you're not acting like yourself, but you just can't put your finger on exactly你知道你不像你自己 但你只是不能把手指完全放在
141what's happening.发生什么事了?
142It's because emotional numbness is hardly an emotion at all.这是因为情感麻木几乎不是一种情感.
143Normally, you can label your emotions because they come in strong, identifiable waves.通常,你可以贴上你的情绪标签,因为情绪出现在强烈,可识别的波浪中.
144When you're angry, you know you're angry.怒则知气.
145悲 sad之时即知悲 sad.
146But emotional numbness doesn't look like any of your typical emotions.但情绪麻木不像你的典型情绪
147Instead, it's an absence of strong feelings, both good and bad.相反,它缺乏强烈的感情,无论是好还是坏.
148Because it's so hard to label your feelings, communication becomes a real challenge.因为很难给你的感情贴上标签,沟通就成了真正的挑战.
149Alright, let's say your friend or partner asks you what's wrong.好吧,让我们假设你的朋友 或合伙人问你怎么了。
150You may have no clue what to tell them.你可能不知道该怎么告诉他们
151Are you sad?你难过吗?
152You feel guilty.你感到内疚
153You feel empty inside.你内心感觉空虚
154You may not know how to describe your emotional state to your loved ones.你可能不知道如何向亲人描述你的情绪状态。
155And that only adds to your frustration and shame.这只会增加你的挫折感和羞耻感。
156But this confusion is normal and it's common.但这种混淆是正常的,也是常见的.
157If you have trouble labeling your feelings, you may be struggling with emotional numbness.如果你的感情很难标注, 你可能会在情绪麻木中挣扎。
158Number 7.7号
159Sitting on the sidelines坐在边上
160This is one of the most frustrating signs of emotional numbness.这是情感麻木的最令人沮丧的迹象之一.
161You struggle with your motivation, inspiration and work ethic.你用你的动机,灵感和工作道德来斗争.
162You're constantly irritated with yourself feeling guilty about your own laziness.你对自己的懒惰 总是感到内疚
163But above all, you feel like life is quickly passing you by and it seems like there's nothing但最重要的是,你感觉生活 很快地经过你 似乎什么都没有
164you can do about it.你可以做到这一点。
165This feeling is often equated to sitting on the sidelines.这种感觉往往等同于坐视不管。
166While the rest of the world is playing the game, you're stuck on the bench.世界其他地方都在玩游戏时,你被困在长凳上.
167You lose that sense of action and control in your life.你失去了你生命中的行动和控制感
168The world is running, working and competing, but you feel like you're sitting in the background,这个世界在运行,工作,竞争, 但你觉得你坐在背景,
169doing nothing, going nowhere.无所事事,无处可去。
170This discouraging feeling is common among people who are emotionally numb.这种令人沮丧的感觉在情绪麻木的人中是常见的.
171Your brain creates the illusion that the world is passing you by.你的大脑制造了一种幻觉 即世界正在经过你。
172It convinces you that everyone is doing better than you are, that everyone is moving faster它使你相信每个人都比你做得更好, 每个人都移动得更快
173than you are.比你还厉害
174But this feeling is all in your head.但这种感觉全在你脑子里
175It's the powerful byproduct of guilt, shame and fear.这是内疚,羞耻和恐惧的强大副产品.
176Together, these negative emotions blend into an isolating and self-destructive mindset.这些消极的情绪共同融合到一种孤立和自我毁灭的心态中。
177The truth is, life unfolds differently for everyone.事实是 每个人的生活都不同
178Careers move at different paces.事业以不同的速度发展。
179Some people grow faster than others.一些人的成长速度比其他人快.
180There's no right or wrong way to live your life, so don't listen to your own aggressive生活没有对错,所以不要听自己的攻击
181expectations.期望。
182The world isn't passing you by, you're not sitting on the sidelines.这个世界没有经过你, 你没有坐在边上。
183If you feel like you are, you may be emotionally numb.如果你觉得自己是, 你可能会情绪麻木。
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P17 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p17 16. 16. 7_Signs_You’re_Dealing_With_an_Evil_Person (P17)

字幕摘录

时间英文中文
0:00大家好 欢迎来到Top Think.
0:06Today we're going to learn about 7 signs you're dealing with an evil person.今天我们要学习7种征兆 你对付一个邪恶的人
0:12Now let's begin.现在开始吧
0:14Number 1.1号
0:15Enjoying Your Pain享受你的痛苦
0:17Do you know someone who enjoys other people's pain?你知道有人喜欢别人的痛苦吗?
0:19I mean, do you know someone who laughs at your misfortune?我是说,你知道有人嘲笑你的不幸吗?
0:23They may take advantage of your pain or get some kind of pleasure out of your suffering?他们可能利用你的痛苦 或者从你的痛苦中获得某种乐趣?
0:27This is a sign you're dealing with an evil person because this behavior demonstrates这是你面对一个邪恶的人的征兆 因为这种行为证明了
0:32a complete lack of empathy.完全没有同情心。
展开字幕全文（168 条）
序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about 7 signs you're dealing with an evil person.今天我们要学习7种征兆 你对付一个邪恶的人
3Now let's begin.现在开始吧
4Number 1.1号
5Enjoying Your Pain享受你的痛苦
6Do you know someone who enjoys other people's pain?你知道有人喜欢别人的痛苦吗?
7I mean, do you know someone who laughs at your misfortune?我是说,你知道有人嘲笑你的不幸吗?
8They may take advantage of your pain or get some kind of pleasure out of your suffering?他们可能利用你的痛苦 或者从你的痛苦中获得某种乐趣?
9This is a sign you're dealing with an evil person because this behavior demonstrates这是你面对一个邪恶的人的征兆 因为这种行为证明了
10a complete lack of empathy.完全没有同情心。
11Empathy is your ability to walk in another person's shoes.怜悯是你的能力 在别人的鞋子。
12If someone experiences pain or hardship, you can imagine how hard their life must be如果有人经历痛苦或痛苦,你可以想象他们的生活是多么艰难
13and you sympathize with their pain.你同情他们的痛苦
14But someone without empathy makes no effort to understand others.但是,没有同情心的人却不努力去理解别人。
15In fact, they actively enhance or increase others' pain through criticism, cruelty, or事实上,它们通过批评、残忍或
16even physical aggression.甚至是身体攻击
17If you know someone who lacks empathy, they may be a bad person, but they may also be如果你认识一个缺乏同情心的人, 他们可能是坏人,但他们也可能是
18something else.还有别的
19A lack of empathy is one of the most commonly cited elements of psychopathy.缺乏同情是最常提到的精神病因素之一。
20Psychopathy is a personality disorder characterized by egotistical thoughts, anti-social behavior,心理疗法是一种人格障碍, 其特点是自我主义思想,反社会行为,
21and of course, a lack of empathy.当然,缺乏同情心。
22Not all psychopaths are bad or evil people.并非所有的精神病患者都是坏人或邪恶的人.
23No, many learn to live normal lives, but when a psychopath enjoys the pain of others,不,很多人学会过正常的生活 但当精神病人享受别人的痛苦时
24well, they can become evil and dangerous.它们会变得邪恶和危险
25A dangerous lack of empathy takes many different shapes.危险地缺乏同情心有多种不同的形式。
26Maybe they stab you in the back by betraying your trust.也许他们通过背叛你的信任来刺死你
27Maybe they leave you out to dry when you're counting on them the most.也许他们把你留在干燥 当你最依赖他们。
28Or maybe they use your secrets to tear you down and control your life.也许他们利用你的秘密 来摧毁你并控制你的生活
29In all of these situations, an evil person is happily throwing salt into your wound.在所有这些情况下,一个邪恶的人 高兴地把盐扔进你的伤口。
30Ouch!哎哟!
31So don't spend your time with people who enjoy hurting you or other people.所以别和喜欢伤害你或其他人的人在一起
32Because that lack of empathy means you're dealing with an evil person.因为缺乏同情意味着你正在对付一个邪恶的人
33Number 2 Avoiding All Responsibility第2号 避免所有责任
34Does your friend avoid responsibility, do they pass the blame when anything goes wrong?你朋友是否回避责任 当出事时他们会把责任推给别人?
35This avoidance and irresponsible behavior is a common sign of a selfish evil personality.这种回避和不负责任的行为是自私邪恶人格的共同标志.
36Just think about the last time you messed up.想想你上次搞砸的事
37Maybe you made a careless mistake at work.也许你在工作中犯了一个粗心大意的错误
38How did you feel afterwards?之后你感觉怎么样?
39Responsibility, embarrassed, apologetic, after messing up, good people take responsibility责任 尴尬 厌烦 搞砸了之后 好人会承担责任
40for their mistakes and they take steps to redeem themselves.因为他们犯了错误,而且他们采取措施来赎罪。
41But evil people do exactly the opposite.但邪恶的人却恰恰相反
42If an evil person makes a mistake, they avoid responsibility altogether.如果一个邪恶的人犯了错误,他们完全避免了责任。
43In their minds, they can't do anything wrong.在他们的思想中,他们不能做任何错误的事情.
44They can't be the one at fault, so they freely blame and attack others for their own mistakes.他们不能是错的,所以他们可以自由地责备和攻击别人自己的错误.
45They don't feel guilty, they don't feel embarrassed or apologetic.他们不觉得内疚,不觉得尴尬或厌倦.
46They make no effort to redeem themselves and they don't apologize to the people who他们不努力赎回自己 他们不向那些
47were affected by their mistake.被他们的错误所影响
48Instead, they play the victim.相反,他们扮演受害者。
49They act like someone else did this to them and they avoid responsibility altogether.他们表现得像别人对他们这样做 他们完全避免了责任
50Number 3 Cruelty To Animals第3号 对动物的残忍
51Do you know someone who's mean to animals?你知道谁对动物有恶意吗?
52Maybe they mistreat their own pets or they push away your pets every time they try也许他们虐待自己的宠物 或者他们把你们的宠物赶走 每次尝试
53to say hello?要打招呼吗?
54Some people like animals more than others.有些人更喜欢动物
55Some adore pets, cuddling and talking to them like their people.一些喜欢的宠物, 拥抱和说话 他们像他们的人民。
56Others acknowledge their animals but largely give them space.其他人承认他们的动物,但大多给他们空间。
57But only a select few people ignore or senselessly bully animals.但只有少数人忽视或无谓地欺负动物。
58This behavior is a common sign of something evil inside them.这种行为是他们内心邪恶的常见迹象.
59So why does bullying animals make you evil?那为什么欺负动物会让你变得邪恶?
60Well, because animals are living things just like we are.因为动物就像我们一样活着
61We connect with them in the same way we connect with other human beings.我们以与其他人类同样的方式与它们建立联系。
62Just imagine playing with your dog after a long day at work or listening to your cat想象一下在工作一整天后 和你的狗玩耍 或者听你的猫说话
63per on your lap.每个人在你的腿上。
64Both of these encounters relieve our stress, release feel good hormones in the brain and这两次碰面都缓解了我们的压力 释放出大脑中良好的荷尔蒙
65they make you feel loved.他们让你觉得被爱
66When someone is cruel to animals, they show a disregard for the living.当有人对动物残忍时,他们表现出对活人的漠视.
67That cruelty demonstrates a non-existent connection to other living organisms.这种残忍表现了与其他生物体不存在联系。
68In other words, this person lacks the empathy to identify with another living, breathing换句话说,这个人缺乏同情 无法认同另一个活着,呼吸的人
69creature.怪兽
70Or maybe they're just too egotistical to care.也许他们太自私了 根本不在乎
71Either way, pay attention when someone you know is cruel to animals.不管怎样,当你认识的人对动物很残忍时要注意
72Whether this person is hurting their dog or throwing rocks at squirrels, animal cruelty这个人是伤害他们的狗 还是向松鼠扔石头 动物残酷
73is a telltale sign of something evil.是某种邪恶的传闻
74Number 4.4号
75Profitable Deception Everyone is told a couple of white lies职业欺骗 告诉大家一些白话
76in their lives.他们的生活。
77Sometimes you lie to spare someone's feelings or save them from pain.有时候你撒谎是为了让别人的感情免于痛苦
78Other times you do it to get yourself out of trouble or avoid unnecessary conflict.有时候你这样做是为了让自己摆脱麻烦或避免不必要的冲突.
79But evil people don't lie for the benefit of others.但恶人不为他人利益而说谎.
80Instead they lie actively and often to benefit themselves.相反,他们常常为了自己的利益而积极撒谎。
81Deception and manipulation are common signs of a psychopathic personality.欺骗和操纵是精神病人格的常见迹象.
82In fact, deception and manipulation are common in every corner of the dark triad.事实上,欺骗和操纵在黑暗三合院的每一个角落都是常见的.
83The dark triad describes three major personality disorders, narcissism, Machiavellianism and黑暗的三合院描述了三个主要的人格障碍:自恋、马奇亚维利安主义和
84psychopathy.变态
85Each disorder is often associated with violent or evil people.每个障碍往往与暴力或邪恶的人有关。
86In different ways, all three disorders in the dark triad struggle to consider the以不同的方式 黑暗三体中的三个障碍 都在挣扎着去思考
87suffering of others.他人的痛苦。
88Psychopaths rarely develop the emotional skills to understand another person's hardships.心理变态者很少发展情绪技能来理解他人的困苦.
89Narcissists think so highly of themselves.纳西西斯主义者自以为是
90They may believe they have the right to manipulate others.他们可能相信自己有权操纵他人.
91And Machiavellian selfishness motivates people to manipulate, deceive, and lie on a regularMachiavellian的自私 驱使人们操纵、欺骗 和谎言在常规
92basis.基础。
93Someone who lies consistently for their own personal gain may fall somewhere on this总是为个人利益而撒谎的人 可能会陷入其中
94dangerous spectrum.危险频谱
95They may struggle with empathy.他们可能会在同情心中挣扎。
96They may thank far too highly of themselves.他们可能过于感谢自己。
97They may be too self-absorbed to understand the pitfalls of manipulation.它们可能过于自负,无法理解操纵的陷阱。
98But either way, someone who shamelessly takes advantage of others may be an evil person.但无论哪种方式,一个无耻地利用他人的人可能是一个邪恶的人.
99Number 5 Malicious Criticism5号恶意批评
100Does your friend make you feel stupid?你的朋友让你觉得很蠢吗?
101There's a big difference between being told you're stupid and feeling stupid by comparison.相较而言,别人说你很蠢,觉得很蠢,这两者之间有很大区别.
102Alright, let's say you're friends with a hyper-intelligent person.好吧,让我们假设你是朋友 一个超智能的人。
103You may sometimes feel stupid by comparison.你有时会觉得很愚蠢
104Some of their jokes may fly over your head.他们的一些笑话可能会飞到你头上
105Maybe you just don't understand a lot of the concepts they discuss.也许你只是不理解很多 他们讨论的概念。
106This comparison doesn't make this person evil.这种比较不会使这个人变得邪恶.
107There's nothing evil about being smart.聪明无邪.
108But what if someone makes you feel stupid because they tell you directly?但如果有人因为直接告诉你而让你觉得蠢呢?
109Alright, let's try another scenario.好吧,让我们试试另一种情景。
110You're talking to the same hyper-intelligent friend, telling them about something that scares你和那个超级聪明的朋友说话 告诉他们一些吓人的事
111you.你们
112And instead of listening to your fears, they make you feel stupid for being scared.而不是听你的恐惧 让你觉得害怕是愚蠢的
113They be little your fears and they make you feel small.他们只是你的恐惧,让你觉得渺小
114Now this is a sign of an evil person.今此示现恶人.
115A good person would try to spare your feelings.一个好人会试着放过你的感情
116If they had differing ideas or opinions, they would present those opinions in a way that如果他们有不同的想法或意见,他们会以某种方式提出这些意见。
117doesn't hurt or attack you.不伤害或攻击你。
118But this friend tried to make you feel bad.但是这个朋友想让你感到难过
119This toxic and possibly evil person may be taking out their own frustrations on you.这个有毒的 也可能是邪恶的人 可能会让你失望
120They may use you like a punching bag because they think you're weaker or less intelligent他们可能用你像打包 因为他们认为你弱或不够聪明
121than they are.而不是他们。
122This can cause major problems in any relationship, friendship or partnership.这可能在任何关系、友谊或伙伴关系中造成重大问题。
123If you know someone who criticizes you or makes you feel stupid, it's best to keep your如果你知道有人批评你 或让你觉得自己愚蠢, 最好保持你的
124distance because you may be dealing with an evil person.距离是因为你可能正在对付一个邪恶的人
125Number 6.6号
126Universal Self-Interest An evil individual looks out for one and普遍自感兴趣 一个邪恶的人会照顾一个人
127only one person and that's themselves.只有一个人,那就是他们自己。
128To an evil person, their own pleasure, comfort and success are the only things that matter对于一个邪恶的人来说,他们自己的快乐,舒适和成功是唯一重要的事物.
129in their life.在他们的生活中。
130So they're willing to do anything to make their own life better.所以他们愿意做任何事情来改善自己的生活.
131But let's call this universal self-interest because no matter what, this person is always但是,让我们称之为普遍自我利益 因为不管怎样,这个人总是
132looking to help themselves.寻找帮助自己。
133Universal Self-Interest is another important sign of the dark triad.普世自利是暗黑三体的另一个重要标志.
134It's associated with high self-esteem, delusions of grandeur and victim syndrome, which we它与高自尊, 妄想的伟大和受害者综合症有关 我们
135talked about before.之前说过
136So don't expect these people to do you any favors.所以别指望这些人能帮你什么忙
137Just think about it.考虑一下
138If you concentrate 100% of your attention on yourself, how much time do you spend thinking如果你把百分之百的注意力集中在自己身上, 你花了多少时间思考
139about others?关于其他人?
140Well, zero.嗯,零点。
141That's why evil people spend so little time thinking about their friends or family.所以邪恶的人很少花时间去思考自己的朋友或家人.
142That's why evil people manipulate and step on others to satisfy their own desires.这就是为什么邪恶的人操纵和踩踏他人来满足自己的欲望.
143As long as they have something to gain, an evil person will go to any lengths to make只要他们有收获,一个邪恶的人 就会无处不在
144it happen.它发生。
145Number 7.7号
146External Warnings Have you ever been warned that a partner or friend外部警告 你曾经被警告过 伴侣或朋友
147is a bad person?是个坏人吗?
148Has anyone ever told you to keep your distance?有人叫你保持距离吗?
149Even though this person seems great on the outside?虽然这个人在外表看起来很棒吗?
150Here's the biggest problem with many of these vindictive personality types.这是很多这种复仇性人格类型的最大问题.
151They're great at covering their tracks.他们擅长掩盖他们的踪迹
152They can pretend for long periods of time to be your best friend or perfect match.他们可以长期假装做你最好的朋友或完美的配对.
153They pretend to care, listen, and guard your trust.他们假装关心,倾听, 并保护你的信任。
154But when it benefits them the most, these same people will stab you in the back.但当他们受益最大时 这些人会从背后刺死你
155In many cases, we become infatuated with this person's best qualities.在许多情况下,我们迷恋着这个人的最佳品质。
156So we ignore the red flags.所以我们忽略了红旗。
157We let their lies go unpunished.我们让他们的谎言逍遥法外。
158We allow them to manipulate or control us.我们允许他们操纵或控制我们。
159We swallow their criticisms and let it affect us internally.我们接受他们的批评,让它影响我们内部。
160Evil people are easy to recognize on the outside when you're unattached and uninvested.邪恶的人很容易在外边认出来 当你被无依无靠,没有投资。
161But on the inside, it's difficult to tell the difference.但从内部看,很难分辨区别.
162So listen to what other people are trying to tell you.所以听别人想告诉你什么
163If this person is doing something evil to you, they've likely done evil things before.如果这个人对你做了坏事 他们可能以前做过坏事
164Pay attention to the input of friends, family, and even their past partners.注意朋友,家人,甚至他们过去的伴侣的投入.
165If everybody raves about how great and considerate this person is, then you probably have nothing如果每个人都在为这个人的伟大和体贴而狂欢 那你可能什么都没有了
166to worry about.担心。
167But if other people warn you about getting too close, then you may be dealing with someone但是如果别人警告你离得太近了 你可能会和某人打交道
168who's worse than you realize.谁比你想象的更糟糕。
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P18 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p18 17. 17. 7_Signs_You’re_Emotionally_Intelligent (P18)

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0:00大家好 欢迎来到Top Think.
0:06Today we're going to learn about seven signs you're emotionally intelligent.今天我们要学习你七种情感智慧的征兆
0:12Now let's begin.现在开始吧
0:13Number one, striving for improvement.第一,努力改进。
0:16Leaders, counselors, and psychologists have long wondered what's the best way to teach领导者、辅导员和心理学家 早就想知道什么是最好的方法
0:21emotional intelligence.情感智力 情感智力 情感智力
0:23Dozens of educational strategies have surfaced in the past.过去出现了数十种教育战略。
0:27One popular technique focuses on individual weaknesses.一种流行的技术侧重于个人弱点。
0:31It forces people to address their own failures, but instead of increasing emotional intelligence,它迫使人们去解决自己的失败 而不是增加情感智能
0:37this technique makes people defensive.这种技术使人们可以防御.
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1大家好 欢迎来到Top Think.
2Today we're going to learn about seven signs you're emotionally intelligent.今天我们要学习你七种情感智慧的征兆
3Now let's begin.现在开始吧
4Number one, striving for improvement.第一,努力改进。
5Leaders, counselors, and psychologists have long wondered what's the best way to teach领导者、辅导员和心理学家 早就想知道什么是最好的方法
6emotional intelligence.情感智力 情感智力 情感智力
7Dozens of educational strategies have surfaced in the past.过去出现了数十种教育战略。
8One popular technique focuses on individual weaknesses.一种流行的技术侧重于个人弱点。
9It forces people to address their own failures, but instead of increasing emotional intelligence,它迫使人们去解决自己的失败 而不是增加情感智能
10this technique makes people defensive.这种技术使人们可以防御.
11Their self-awareness decreases and their perspective becomes even more shallow.他们的自我意识下降,他们的观点变得更加浅薄。
12A recent report in the Harvard Business Review revealed a much more effective strategy.《哈佛商业评论》最近的一份报告揭示了一项更为有效的战略。
13To teach emotional intelligence, the key is self-exploration.传授情感智能,关键在于自我探索.
14Instead of focusing on your weaknesses, experts recommend exploring your hopes and challenging专家建议不要专注于你的弱点,而是探索你的希望和挑战
15your fears.你的恐惧
16By striving for self-improvement, you can broaden your perspective.通过努力自我改善,可以拓宽视野.
17You discover new facets of your personality and most importantly learn how to empathize你发现了你个性的新方面 最重要的是学会如何同情
18with yourself.与你自己。 (笑声)
19So take just a minute to ask yourself, how well do I know myself?所以,只需要一分钟 问自己, 我有多了解自己?
20Do I spend time on a regular basis exploring my individuality?我经常花时间来探索我的个性吗?
21These questions can be really difficult to answer.这些问题可能很难回答。
22So here's a helpful trick.所以这是个有用的技巧。
23If you realize that you have a lot to learn, you already have your answer.如果你意识到你有很多东西要学习, 你已经有了答案。
24The simple fact is, you're much more emotionally intelligent than you think.简单来说,你比想象中更聪明
25Number two, the power of a pause.第二 暂停的力量
26Countless people with high emotional intelligence share one powerful habit.无数高智力的人 都有一个强大的习惯
27Imagine your friend asks you an emotional question like, what do you think of me?想象一下你朋友问你一个情绪问题 你觉得我怎么样?
28A question like this is loaded with pitfalls.这样的问题充满了陷阱
29Did you give an honest answer?你诚实地回答了吗?
30Should you tell your friend what they want to hear?你该告诉你的朋友 他们想听什么?
31And why are they asking this question in the first place?他们为什么要问这个问题呢?
32Well most of the time, people don't think about what they say.多数时候,人们不会考虑自己说的话。
33When a difficult question comes their way, they answer immediately, but that's like swinging当一个困难的问题来到他们的方式, 他们立即回答, 但是这就像摇摆
34at a baseball with your eyes closed.闭上眼睛的棒球场
35It's inaccurate, it's unreliable, and it's a terrible way to hit a home run.不准确,不可靠,打全垒打的方式也很糟糕.
36That's why emotionally intelligent people take a moment to process.这就是为什么情感上聪明的人需要时间去处理。
37When they're given a big question, they consider their answer from all angles.当他们得到一个大的问题时,他们从各个角度考虑他们的答案.
38They reflect on their own feelings and consider their friends feelings too.他们反省自己的感受,考虑自己的朋友的感受.
39In this brief moment of silence, emotionally intelligent people turn a quick and reckless在这个短暂的沉默时刻, 感情聪明的人 转瞬即逝,鲁莽
40answer into something honest and thoughtful.回答一些诚实和深思熟虑的问题。
41This pause is also a sign of emotional control.这种暂停也是情感控制的表现.
42If you answer without thinking, your emotions have control over you.如果你不思考就回答 你的情绪控制你
43Those strong feelings push the words out of your mouth before you have a chance to think.这些强烈的感情在你有机会思考之前,就把话从嘴里说出来。
44But if you pause before you speak, you are in control.但是,如果你在说话前停下来, 你控制。
45Oh, and that's not all.哦,还不止这些
46This moment of silence shows that you're also empathetic.这一刻的沉默表明,你也是冷漠的.
47You understand that your words have an emotional impact on the people around you, so you're你明白你的话对周围的人有感情上的影响 所以
48careful and considerate with the things you say.仔细考虑你说的话
49Not only does this spare you from many embarrassing moments, it also strengthens your relationships.这不但让你免于许多尴尬的时刻 也加强了你们的关系
50People have emotions rarely reflect your genuine feelings.人们的情绪很少反映你的真情
51Off the cuff comments can easily damage friendships and relationships.袖口评论很容易破坏友谊和关系.
52However, if you're careful with your words, people value the things you say.然而,如果你小心你的言语,人们会重视你说的话.
53In the long run, this forms deeper bonds and mutual respect.从长远来看,这形成了更深的纽带和相互尊重。
54So pay attention the next time someone asks you a challenging question.所以下次有人问你一个有挑战性的问题时要注意
55Do you say the first thing that pops into your head or do you take a second for yourself?你说的第一件事 弹入你的脑海, 还是你花一秒钟为自己?
56If you know the power of a pause, you may be an emotionally intelligent person.如果你知道暂停的力量, 你可能是一个情感聪明的人。
57Number 3.3号
58Emotional labeling.情感标签
59Can you identify your own emotions?你能确定你自己的情绪吗?
60Emotionally intelligent people have a broad vocabulary for their own feelings.情感上聪明的人对自己的感觉有着广泛的词汇.
61When any emotion washes over them, they can pinpoint that feeling in a way that most people当任何情绪冲过去时, 他们可以确定这种感觉的方式 大多数人
62can't.没办法
63Okay, let's say you just won an award.好吧,让我们假设你刚刚赢得了一个奖。
64You're standing on stage, staring at it a crowd, clapping just for you.你站在舞台上,看着人群,为你鼓掌
65How does that make you feel?你觉得怎么样?
66Someone with low emotional intelligence might say, they feel good.情绪低落的人可能会说,他们感觉很好。
67But an emotionally intelligent person would describe that feeling very differently.但情感聪明的人会描述这种感觉 非常不同。
68They identify pride, relief, and maybe a little bit of embarrassment.他们辨别出骄傲 宽慰 也许有点尴尬
69If you have high emotional intelligence, you can recognize a detailed spectrum of emotions,如果你有高度的情感智能, 你可以识别 详细的情感谱系,
70both positive and negative.积极和消极的。
71In your mind, emotions are far more complicated than just good and bad.在你心目中,情感远比好坏复杂得多.
72Your high emotional intelligence zooms in on the tiny nuances that differentiate anger你高高的情感智能 放大了区分愤怒的微小细微差别
73from frustration or happiness from excitement.从挫折或快乐 从兴奋。
74That skill set extends beyond your own brain.那套技能超越了你自己的大脑
75When you can label complex emotions in yourself, you can identify the same emotions and当你能给自己贴上复杂的情感标签时, 你就能识别出同样的情感
76others.别人。
77Often times, as an emotionally intelligent person, you understand people's emotions better常常,作为一个感情聪明的人, 你更了解人们的情绪
78than they do.比他们做的。
79When they're feeling good or bad, you're the one who elaborates for them.当他们感觉好或坏的时候,你就是为他们精心策划的人.
80You understand what's really happening under the surface, even if they don't.你明白在地表下到底发生了什么, 即使他们不知道。
81That right there is the essence of emotional intelligence.这才是情感智慧的本质
82Number four, transformational leadership.第四,转型领导.
83Have you ever met someone whose vision inspired you to perform at your best?你见过一个能激励你 尽你最大努力的视觉的人吗?
84According to a 2000 study in the Leadership and Organization Development Journal, transformational根据《领导和组织发展杂志》2000年的一项研究,
85leaders are some of the most powerful role models in our society.领导人是我们社会中最强大的榜样。
86They instigate change.他们煽动了变革。
87They unite communities.他们团结各社区。
88They promote a sense of identity by challenging you to take possession of your accomplishments.他们通过挑战你占有你的成就来提升身份意识.
89Transformational leaders are adaptable, self-disciplined, and most of all, they're emotionally转型领袖是适应的,自律的, 最重要的是,他们是情感上的
90intelligent.聪明
91The goal of any transformational leader is simple.任何转型领袖的目标都很简单.
92They motivate groups of people by activating their sense of self.它们通过激发人们的自我意识来激励人们。
93Well, maybe it's a team of co-workers in the office or a crowd of volunteers showing也许是办公室的一组同事 或是一群志愿者
94up for a good cause.为了一个好事业。
95Whatever the situation, transformational leaders inspire others to push above and beyond.不论情况如何,转型领导人都激励他人超越。
96They connect with individuals on an emotional level, and that connection draws attention他们与个人在情感层面的联系,这种联系引起人们的注意
97from other people.从其他人。
98Their followers learn to admire and respect transformational leaders because their leaders他们的追随者学会崇拜和尊重改革领袖,因为他们的领导人
99return the favor.报答你
100They put their faith and their followers by giving them autonomy and responsibility.他们通过赋予他们自主权和责任,使他们信仰和追随者。
101They understand the strengths and weaknesses of their followers.他们理解追随者的长处和弱点.
102They encourage them to personally invest in every project because that investment drives他们鼓励他们亲自投资每个项目,因为投资驱动着
103their performance.他们的表现。
104All of these skills require an incredible amount of emotional intelligence.所有这些技能都需要惊人的情感智慧.
105To be a transformational leader, you have to connect with people.要成为转型的领导者,就必须与人们建立联系.
106You have to understand people, and you have to value their input.你必须了解人们, 你必须重视他们的投入。
107According to the Harvard Business Review, transformational leaders stand at the forefront根据哈佛大学商业评论,转型领袖站在前沿
108of modern industry.现代工业。
109Not only does this interpersonal style increase performance, it also encourages a positive这种人际风格不仅能增加性能,还能鼓励积极的
110attitude in the workplace.工作场所的态度。
111But there are transformational leaders outside the professional world too.但职业圈外也有转型领袖.
112In classrooms, in friend groups, even in relationships, transformational leaders use在课堂上,在朋友团体里,即使在关系上,转型领袖也使用
113their emotional intelligence to bring the best out of others.他们的情感智慧 将最好的人带出他人。
114So if you try to inspire people, if you collaborate with others to create change, you're not所以,如果你试图激励人们, 如果你与他人合作创造变革,你不是
115just a natural leader.只是个天生的领袖
116You're also emotionally intelligent.你也很聪明
117Number 5.5号
118Explaining your critiques.解释你的评论。
119Most people don't know how to give feedback.大多数人不知道如何提供反馈.
120Their critiques come off as insults or personal attacks.他们的批评是侮辱或人身攻击。
121Why is that?为什么?
122Because they rarely consider the impact their opinions have on others.因为他们很少考虑他们的意见对他人的影响.
123As an emotionally intelligent person, you're a constructive critic.作为一个情感聪明的人,你是一个建设性的批评者.
124You recognize the failures of others, but you address those failures in uplifting and你承认别人的失败,但你处理这些失败 提升和
125meaningful ways.有意义的方式。
126When you supply feedback to a coworker, friend or partner, your goal is never to kick当你向同事、朋友或伙伴提供反馈时 你的目标就永远不是踢
127them when they're down.当他们倒下了。
128Instead, you use critiques to motivate and encourage others.相反,你用批评来激励和鼓励他人。
129But what separates an insult from constructive feedback?但是,什么将侮辱与建设性的反馈区分开来?
130While tone, phrasing, and timing all play a role, the biggest difference is detail.虽然基调,措辞,以及时间都起了作用,但最大的区别是细节.
131You explain your opinions.你解释你的意见。
132If a coworker's being lazy, you don't attack their work ethic.如果同事懒惰,你不会攻击他们的职业道德.
133You explain why you think their productivity is suffering.你解释为什么你认为他们的生产力在受苦.
134Emotionally intelligent people turn every critique into a meaningful conversation.情感上聪明的人把每一个批评都变成了有意义的对话.
135You don't tell people their flaws.你不能告诉别人他们的缺点。
136You help them improve.你帮助他们改善。
137Number 6.6号
138Careful Commitments.注意承诺
139How often do you break your promises?你多久一次违背承诺?
140Do you make commitments to people without thinking?你没有考虑过对人作出承诺吗?
141People with low emotional intelligence stretch themselves too thin.情绪低沉的智者伸缩自己太瘦.
142They're scared to say no, so they make commitments to everyone.他们害怕说不, 所以他们承诺对每个人。
143But in the end, they find themselves backed into a corner.但最终,他们发现自己 回到了一个角落。
144These broken promises cause permanent damage to your friendships and relationships.这些违背的诺言对你们的友谊和关系造成了永久的损害.
145That's why, as an emotionally intelligent person, you're careful with your commitments.这就是为什么作为一个有情感智慧的人,你非常小心你的承诺.
146If a friend asks you for a favor, you don't say yes right away.如果朋友要你帮忙,你不会马上答应的
147You ask them for some time to think.你问他们一段时间思考。
148You step away and give yourself some perspective.你走开,给自己一些视角。
149As you know for sure, you can keep that promise only then do you make a firm commitment正如你所知道的那样,只有这样,你才能信守诺言,你才能做出坚定的承诺
150to someone.对某人。
151In the long run, this careful routine builds an incredible amount of trust between friends从长远来看,这种谨慎的例行公事 在朋友之间建立起了难以置信的信任
152and partners.还有合伙人
153Saying no is uncomfortable in the moment, but it's the most considerate option in the long说"不"是目前最不舒服的 但这是长久以来最周到的选择
154run.运行。
155Breaking promises is never the right answer, so if you're careful with your commitments,违背诺言永远不是正确答案 所以如果你小心行事
156if you're not afraid to say no, then you have high emotional intelligence.如果你不怕说不 那你有很高的情感智慧
157Number seven, deciphering strangers.七号,破译陌生人。
158Do you have an eye for honest and genuine people?你对诚实和真诚的人有眼光吗?
159Emotional intelligence makes you a shrewd judge of character.情感的智慧让你对性格有判断力
160In just a few minutes, you can decipher almost anyone.几分钟后,你可以破译几乎任何人。
161You pick up on small vocal clues.你从小声的线索中找到的
162You recognize little changes in body language.你认得身体语言的小变化
163You understand subtext better than anyone.你比任何人都更能理解子文字。
164With high emotional intelligence, you can read any stranger like a book.拥有高超的情感智慧,你可以像书一样阅读任何陌生人.
165Just imagine you're interviewing a new hire at your company.想象一下你正在面试你公司的新员工
166Interviews often bring out the worst in people.采访常常会让人发现最坏的
167Interview ease will fabricate a fake personality just to get on the interviewer's good side,容易的采访会伪造一个假人格 只是为了让采访者好起来
168but emotionally intelligent people can see right through this façade.但情感上聪明的人能从这个外表看出来
169So why is that?那为什么?
170Because emotionally intelligent people pay attention to the little things.因为感情上聪明的人会注意小事
171You can identify a wide array of specific feelings, which helps you recognize nuanced你可以识别出各种各样的特定感受 这有助于识别细微的
172emotions and other people.情感和别人。
173You can always tell when an emotion is genuine and when it isn't.你总能分辨出情绪是真实的,是不是真的。
174So if you've got a good eye for people, you may have more emotional intelligence than所以,如果你有一个好的眼睛 人,你可能有更多的情感智能 比
175most.大多数
176Hey thank you for watching TopThink and be sure to subscribe because more incredible嘿,谢谢你看Top Think 并且肯定订阅 因为更不可思议
177content is on the way.内容在路上。
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时间英文中文
0:00大家好 欢迎来到Top Think.
0:06Today we're going to learn about seven signs you're more attractive than you think.今天我们要知道七个征兆 你比你想的更有吸引力
0:12Now let's begin.现在开始吧
0:14Number 1 Emotional Matching We're naturally drawn to people who mirror our personality1号情感匹配 我们自然地被那些 反映我们个性的人吸引
0:20traits.特质
0:21If for example if you're smart and creative you'll find those same things attractive in举例来说,如果你聪明和有创造力 你会发现同样的东西吸引人
0:26another person.另一个人
0:27But how do you know which traits you're the most attracted to?但你怎么知道你最喜欢哪种特征?
0:31In 1992 a biological anthropologist named Helen Fisher explained how personality chemistry1992年,一位叫海伦·费舍尔的生物人类学家 解释了人格化学
0:39really does work.痷Τ
展开字幕全文（163 条）
序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about seven signs you're more attractive than you think.今天我们要知道七个征兆 你比你想的更有吸引力
3Now let's begin.现在开始吧
4Number 1 Emotional Matching We're naturally drawn to people who mirror our personality1号情感匹配 我们自然地被那些 反映我们个性的人吸引
5traits.特质
6If for example if you're smart and creative you'll find those same things attractive in举例来说,如果你聪明和有创造力 你会发现同样的东西吸引人
7another person.另一个人
8But how do you know which traits you're the most attracted to?但你怎么知道你最喜欢哪种特征?
9In 1992 a biological anthropologist named Helen Fisher explained how personality chemistry1992年,一位叫海伦·费舍尔的生物人类学家 解释了人格化学
10really does work.痷Τ
11In her book The Anatomy of Love she divides her personality traits into four categories.在她的"爱情的解剖学"一书中,她将自己的个性特征分为四类.
12Each category is named after a different neurological hormone.每个类别都以不同的神经激素命名.
13Dopamine represents boldness and creativity.多巴胺代表了大胆和创造性.
14Serotonin suggests that you're more careful and conscientious.血清素表明你更加谨慎和认真.
15Testosterone shows that you're someone who's analytical and intellectual.睾酮表明你是一个有分析能力和智力的人.
16While estrogen means you're nurturing, subtle and have an active imagination.虽然雌激素意味着你正在培育,微妙,并具有积极的想象力.
17But how do these four categories change our definition of who's attractive?但这四类如何改变我们对谁有吸引力的定义?
18Fisher says that we go for people in the same personality category.费舍尔说,我们选同一类人
19In other words dopamine dominant personalities tend to look for other dopamine dominant people.换句话说,多巴胺的主导人物往往会寻找其他多巴胺的主导人物.
20So your personality might not be attractive to some people, but to others you're much所以,你的个性 可能不会吸引一些人, 但其他人你很多
21more attractive than you realize.比你意识到的更有吸引力。
22Number 2 Making Others Nervous Do people get strangely nervous2号 制造别人紧张 人们会感到奇怪紧张吗?
23around you?你身边?
24Do you ever notice people fidgeting, tripping over their speech or just lacking confidence?你是否注意到人们在演讲时 迷惑、绊倒或缺乏信心?
25It's possible they're just insecure, but more than likely they're intimidated by how也许他们只是不安全, 但更可能他们受到恐吓
26attractive you are.你很可爱
27It's very common to feel nervous around someone you find attractive.在你觉得有魅力的人身边感到紧张是很常见的.
28You might be outgoing and confident one moment and then reserved and anxious the next, all你可能会离开,自信的一瞬间 然后保留和焦虑的下一瞬间,所有
29because someone attractive entered the conversation.因为有位有魅力的人进入了谈话
30According to a 2014 study from the Journal of Nonverbal Behavior, body language is usually根据2014年《非言行杂志》的研究,身体语言通常
31the first thing to go.首先该走了
32In this study people interacted with someone that they found attractive for 10-12 minutes.在这个研究中,人们与他们发现有吸引力的人互动了10-12分钟.
33In that short amount of time, researchers identified over 35 different kinds of flirting在这么短的时间里 研究人员发现了35种不同的调情
34behaviors, some were intentional like twirling your hair or nodding your head, while others有些行为是故意的 比如扭动你的头发或点头 而有些行为是故意的
35were entirely subconscious like leaning forward and smiling.完全潜意识 就像向前倾斜 微笑
36Once they analyzed their body language, vocal patterns came next.一旦他们分析了自己的身体语言, 声乐模式就出现了。
37Now, I'm sure you've experienced something like this before.现在,我敢肯定,你曾经经历过这样的事情。
38When you're around someone you find attractive, it's like your tongue gets tied and knots.当你在某个你觉得有魅力的人身边的时候,就像你的舌头被捆绑和结了.
39You can't seem to get a sentence out without stuttering.你似乎不能 得到一个句子,不结巴。
40Maybe you use way too many ums and likes.或许你用了太多的微量乳头和喜欢。
41Well participants in this study did exactly the same thing.这项研究的参与者也做了同样的事情。
42Researchers paid particular attention to changes in their actual voice.研究人员特别关注其实际声音的变化.
43When flirting, participants' voices got higher and faster.调情时,参与者的声音越来越高,也越来越快.
44Your pitch changed more often and they sounded much more animated than usual.你的投手经常变 听起来比平常更动画
45So why do we change our behavior so much around attractive people?那么我们为什么要改变我们的行为 如此吸引人?
46The simple truth is, we want attractive people to like us.简单的事实是,我们希望有吸引力的人喜欢我们。
47We really value their opinions of us because we want them to think we're attractive too.我们非常珍视他们对我们的看法,因为我们希望他们也觉得我们很有吸引力。
48Ah, that sounds romantic, but it doesn't have to be.听起来很浪漫 但没必要
49Your brain naturally associates attractiveness with all kinds of positive traits, like intelligence.你的大脑自然地把吸引力 与各种正性特征联系起来 比如智能
50Confidence and success.信心圆满.
51So we feel this natural urge to impress them.因此,我们感到这种自然的冲动来吸引他们。
52Each time you talk to someone you're attracted to, it seems like you're stepping into the spotlight.每次你和被你吸引的人交谈 似乎你都走上了聚光灯
53You feel more pressure, which makes you self-conscious about everything you're doing.你感到更大的压力,这使得你对自己所做的一切有自我意识.
54After all, you don't want to look stupid in front of someone you think is attractive.毕竟,你不想在你认为有吸引力的人面前显得愚蠢.
55So pay attention to the way people behave around you.所以注意你周围的人的行为
56If their voice or body language starts to change, it's probably because they find you如果他们的声音或身体语言开始改变 可能是因为他们找到你了
57attractive.很有魅力,你觉得呢?
58Number 3, external predictions.第3号,外部预测。
59How do you know how attractive you are?你怎么知道你有多吸引人?
60It's a difficult thing to figure out.难解难解.
61You can try to look in the mirror and rage yourself, but people get it wrong.你可以试着看着镜子 愤怒自己, 但人们理解错了。
62Why? Well, because they're looking at themselves from their own perspective.为什么? 因为他们从自己的角度看待自己
63They're looking at the same face they see in the mirror every single morning.他们每天早上都在照镜子里看到的一样的脸
64Your own face doesn't look special or exciting to you,你的脸看起来并不特别或兴奋
65so instead of seeing your attractive qualities, all you see are your flaws.而不是看到你的魅力品质 你所看到的只是你的缺陷
66You hone in on your messy hair or the little bags under your eyes.你的头发乱七八糟的 或者眼睛下面的小袋子
67You pinpoint these really specific things that you don't like, but in reality, no one你指出这些你不喜欢的具体事物, 但实际上,没有人
68else would ever notice those tiny flaws.否则就会发现这些小缺陷
69To accurately judge your own attractiveness, you need to change your perspective.为了准确判断自己的吸引力,你需要改变你的观点.
70You need to step into someone else's shoes and try to see yourself like they would.你得走进别人的鞋里 试着把自己看出来
71This technique was actually pioneered during a 2010 study by the Association for Psychological这一技术实际上是在心理学协会2010年的一项研究中开创的。
72Science.科学
73In this experiment, researchers asked people to judge their own attractiveness in two在这个实验中,研究人员要求人们用两个来判断自己的吸引力。
74ways.办法
75First, they rated themselves from their own perspective.首先,他们从自己的角度看待自己。
76Just like researchers expected, most people undercut their own attractiveness.正如研究人员所预期的,大多数人降低了自己的吸引力。
77But what happened when they looked from the perspective of someone else?但是当他们从别人的视角看时发生了什么?
78What kind of traits would a stranger see?陌生人会看到什么样的特质?
79Instead of noticing your own weird freckle or your slightly small ears, they'd see someone而不是注意到你自己的怪异雀斑 或你略小的耳朵, 他们会看到某人
80who's tall or has brown hair.高个子或棕发
81In other words, they'd focus on general characteristics, big things that loosely define your level of attractiveness.换句话说,他们会专注于一般的特征, 大的东西,可以松散地定义你的吸引力水平。
82When participants use this new perspective, they got much closer to their actual attractiveness当参与者使用这种新视角时,他们更接近于他们的实际吸引力.
83rating.评分。
84But why do general traits matter less than specific traits?但是,为什么一般特征比具体特征重要?
85The truth is, neither one matters more or less.事实是 两者都不重要
86They just serve different purposes.他们只是服务于不同的目的。
87Well, when you first meet someone, you're trying to decide if you're initially attracted好吧,当你第一次遇到某人, 你试图决定 你是否最初吸引
88to them, right?对他们,对不对?
89You don't have time to zoom in on all the little details, so you get a sense of what they你没有时间放大所有小细节 所以你能感觉到它们是什么
90look like, and you ask yourself, do I find those traits attractive?看起来像,你问自己, 我是否觉得这些特征吸引人?
91Over time, however, you get to see their specific traits more and more.然而,随着时间的推移,你越来越了解他们的具体特点。
92It takes longer, but in lasting relationships, those specific traits are often what需要更长的时间,但是在持久的关系中, 这些特定的特征往往是
93your partner likes the most.你的搭档最喜欢
94So if you want to know how attractive you really are, look at yourself from a new perspective.所以,如果你想知道你是多么的有吸引力, 从一个新的角度来看待你自己。
95Ask yourself if you have those generally attractive characteristics, and if you do, that's a reliable问问你自己 你是否有这些一般吸引人的特征 如果你有,那是可靠的
96sign that you're more attractive than you think.表示你比你想的更有吸引力
97Number 4 Powerful Connections Your body isn't the only thing that第4号 强大的连接 你的身体不是唯一的东西
98makes you attractive.让你吸引人
99In fact, a strong emotional connection can outweigh good looks any day of the week, because事实上 强烈的情感联系 可能超过周日的美貌 因为
100that emotional connection transforms the way you look at someone.情感联系改变了你看待某人的方式
101Not only do you feel closer to them, but it also changes how and why you find them attractive.你不仅觉得更接近他们, 也改变了你觉得他们吸引人的方式和原因。
102A 2014 study from the Journal of Personality and Social Psychology found that individual《个性和社会心理学杂志》2014年的一项研究发现,
103connections have a deep psychological effect on who you're attracted to.联系对你被谁吸引有很深的心理影响.
104Alright, let's say someone does something that hurts you.好吧,让我们假设有人 做一些伤害你的事情。
105From now on, you're going to view them in a more negative way, right?从现在开始,你会以更消极的方式看待他们,对吧?
106Every time you see that person, your brain will associate them with pain or sadness, and每次你见到那个人 你的大脑会把他们和痛苦或悲伤联系起来
107not with passion or excitement.没有激情或兴奋
108So even if they're generally attractive on the outside, they won't be individually所以,即使他们一般 吸引在外, 他们不会单独
109attractive to you.对你很有吸引力
110Your connection with them has gone south, so that's all you'll ever see.你和他们的联系已经向南发展了 所以你只能看到这些
111On the other hand, if you form a positive connection with someone, you see them through另一方面,如果你与某人形成积极的联系,你就能看穿他们
112a more attractive lens.更吸引人的镜头。
113That person appeals to you in a more meaningful way which creates stronger feelings down那个人以更有意义的方式向您呼吁 从而产生更强烈的感情
114the road.路边
115More often than not, these emotional connections form the foundation of any lasting relationship.这些情感联系往往构成任何持久关系的基础。
116While physical attraction is good, emotional attraction is much stronger.虽然身体吸引力很好,但情感吸引力却要强得多.
117The Bold and Brave勇猛勇敢的战士
118Courage is another trait that attracts all kinds of people, because most people are afraid勇气是另一种吸引各种人的特点 因为大多数人害怕
119to be themselves.成为自己
120They're worried about what people are going to think, they're scared of looking stupid.他们担心人们会怎么想,害怕看起来很愚蠢.
121But if you don't apologize for who you are, people will feel drawn to you, because that但是如果你不为你是谁道歉 人们会觉得很吸引你 因为...
122bold and brave attitude makes them admire you, respect you, and find you more attractive.大胆而勇敢的态度使他们欣赏你,尊重你,发现你更有吸引力.
123This is especially common with big things like your career.这在你的事业中特别常见
124Most everyone is drawn to people who are not only ambitious, but also fearless in the大多数人被人们吸引 不仅有野心, 也无所畏惧
125pursuit of their dreams.追求他们的梦想
126They believe in themselves, they motivate themselves on a daily basis, and they hold themselves他们相信自己,他们每天都在鼓动自己,他们坚持自己
127to a high standard.高标准。
128That self-confidence makes these people interesting and inspiring.这种自信使这些人感兴趣和鼓舞人心。
129But your career isn't the only way to be bold and brave, you can demonstrate the same但你的事业不是勇敢和勇敢的唯一方法 你可以证明同样的事情
130personality traits and the little things you do.个性特质和你做的小事
131Imagine there's someone you like at work.想象一下你工作时喜欢的人
132The two of you have been hitting it off lately, so you feel like it's time to ask them你们俩最近很不爽 所以是时候问问他们了
133on a date.在约会。
134It's terrifying to go out on a limb and be vulnerable like that, but taking that risk这么脆弱,但冒着这种风险出去是可怕的
135shows them that you have the courage to put yourself out there, and that simple fact让他们知道,你有勇气 把自己在那里,和这个简单的事实
136can make anyone more attractive.能让任何人更有吸引力
137Number 6 Infectious Enthusiasm第6号传染病
138We like people that get us excited.我们喜欢让人兴奋的人
139People whose enthusiasm spreads like wildfire, no matter who they're talking to.他们的热情像野火一样传播,不管他们跟谁说话.
140Enthusiasm is an incredibly attractive trait for so many reasons.由于很多原因,Enthusisam是一个令人难以置信的吸引力特征。
141It makes you feel special and important when someone shows a genuine interest in you.当有人对你表现出真正的兴趣时,这会让你觉得特别和重要.
142Their enthusiasm also leaves you feeling happy, confident, and secure.他们的热情也让你感到快乐、自信和安全。
143You're more willing to bring down your walls and open yourself up to a stronger emotional你更愿意把墙壁拆下来 打开你自己的情感
144bond.债券。
145On top of all that, enthusiastic people typically carry that enthusiasm into their own lives.除此之外,热情的人通常会将这种热情带入自己的生活中。
146We already talked about why bold and brave people are more attractive, and it works for我们已经谈过了 勇敢勇敢的人为什么更有吸引力
147the same way for someone who's passionate and dedicated.对一个充满热情和献身精神的人来说也是一样
148If you're the kind of person who's always taking an interest in others, I've got some如果你是那种总是对别人感兴趣的人 我也有
149good news for you, you're probably more attractive than you realize.好消息是 你可能比你意识到的更有吸引力
150Number 7 Creative Talent7号 创意人才
151Sometimes being attractive has nothing to do with your appearance or your personality.有时候魅力与你的外表或个性无关.
152A 2017 study published by the Royal Society of Open Science shows that creativity can make英国皇家开放科学学会发布的2017年研究表明,创造力可以制造
153someone attractive all on its own.一个人独处吸引人
154In this study, participants looked at a series of face-text pairs.在这项研究中,参与者查看了一系列面文对联.
155Their job was simple.他们的工作很简单。
156Rate how attractive each person is.评分每个人有多有吸引力。
157It turns out whenever faces were paired with creative text, they seemed more attractive.事实证明,每当面孔与创造性的文字配对时,它们似乎更有吸引力。
158In fact, faces that were typically unattractive got much higher ratings, all because people事实上,那些通常没有吸引力的面孔 得到了更高的评价,所有这一切都因为人们
159thought they were more creative people.以为他们更富有创造力
160In other words, if you play an instrument or draw on your spare time, you might not realize换句话说,如果你演奏乐器或者抽空抽空,你可能不知道
161how attractive you really are.你真的很有魅力吗?
162Hey, thank you for watching TopThink, and be sure to subscribe, because more incredible嘿,谢谢你看Top Think, 一定要订阅, 因为更不可思议的
163content is on the way.内容在路上。
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P20 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p20 19. 19. 7_Signs_You’ve_Found_Your_Soulmate (P20)

字幕摘录

时间英文中文
0:00大家好 欢迎来到Top Think.
0:06Today we're going to learn about 7 signs you found your soulmate.今天我们要了解你找到灵魂伴侣的七个征兆
0:11Now let's begin.现在开始吧
0:13Number 1 Unconditional Supports1 无条件支持
0:16Your soulmate is your biggest fan.你的灵魂伴侣是你的最大粉丝。
0:18They'll stand on the sidelines cheering you on every step of the way because they want他们会站在边上欢呼 你的每一步,因为他们想要
0:22to see you succeed.看到你的成功。
0:24They want you to accomplish your goals and achieve your dreams because your happiness他们希望你完成你的目标 实现你的梦想 因为你的幸福
0:28matters to your soulmate.对你的灵魂伴侣很重要
0:31Personal happiness is a common source of conflict in relationships.个人幸福是关系中冲突的共同根源.
展开字幕全文（173 条）
序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about 7 signs you found your soulmate.今天我们要了解你找到灵魂伴侣的七个征兆
3Now let's begin.现在开始吧
4Number 1 Unconditional Supports1 无条件支持
5Your soulmate is your biggest fan.你的灵魂伴侣是你的最大粉丝。
6They'll stand on the sidelines cheering you on every step of the way because they want他们会站在边上欢呼 你的每一步,因为他们想要
7to see you succeed.看到你的成功。
8They want you to accomplish your goals and achieve your dreams because your happiness他们希望你完成你的目标 实现你的梦想 因为你的幸福
9matters to your soulmate.对你的灵魂伴侣很重要
10Personal happiness is a common source of conflict in relationships.个人幸福是关系中冲突的共同根源.
11Partners care about their own happiness and the happiness of their relationship, but伴侣关心他们自己的幸福 和他们的关系的幸福,但
12does your partner care about your personal happiness?你的搭档关心你的幸福吗?
13Do they want you to succeed and achieve even if that means sacrificing their own wants他们希望你成功并实现 即使这意味着牺牲他们自己的愿望
14and needs?需要吗?
15Alright, let's say for example that you get an amazing opportunity for your career.好吧,比如说,你有一个惊人的机会 你的职业生涯。
16To pursue this opportunity, you have to travel overseas.为了追求这个机会,你们必须出国旅行.
17Now a selfish partner may stop you from going.现在一个自私的伴侣可能会阻止你离开
18They don't want you to leave them alone for so long or maybe they're worried that他们不想你离开他们这么久 或者他们担心
19your relationship will fall apart.你的关系会崩溃的
20Now a soulmate would never stand in the way of your personal dreams because they know现在一个灵魂伴侣永远不会阻碍你的梦想 因为他们知道
21that your dreams will make you happy.你的梦想会让你快乐
22And that makes them happy.这让他们高兴。
23So even if they'll be lonely without you, even if they're worried about what might happen所以即使没有你他们也会寂寞 即使他们担心会发生什么
24in the future, a soulmate gives you their unconditional support because your happiness将来 灵魂伴侣会无条件支持你 因为你的幸福
25is there number one priority.是否有第一优先。
26Number two, vulnerable trust.第二,脆弱的信任。
27A soulmate feels like home, spending time with your soulmate eases your nerves, holding一个灵魂伴侣感觉像回家, 花时间与你的心灵伴侣 缓解你的神经,持有
28their hand, cuts your anxiety in half, just talking to your soulmate puts you in a more他们的手,把你的焦虑 切成两半, 只是和你的灵魂伴侣说话 让你更投入
29positive state of mind.积极的精神状态。
30In other words, your soulmate helps you relax and escape from the rest of the world.换句话说,你的灵魂伴侣帮助你放松和逃离世界其他地方.
31Why do soulmates make us feel comfortable and safe?为什么灵魂伴侣让我们感到舒适和安全?
32Well the answer revolves around one word, and that's trust.答案是围绕一个词,那就是信任。
33Your soulmate is someone you can trust with all of your heart.你的灵魂伴侣是你全心全意可以信任的人
34You trust them with your secrets, you trust them with your weaknesses, you're not afraid你用你的秘密去信任他们 你用你的弱点去信任他们 你不怕
35to show them every aspect of your personality.让他们看看你的个性
36In the same way, your soulmate isn't afraid to show you their weaknesses either because同样,你的灵魂伴侣也不怕告诉你他们的弱点
37you both genuinely trust each other.你们俩都真心信任对方
38Without this strong bond, you'd never really be comfortable around your partner.没有这种牢固的纽带, 你永远不会真正舒适 在你的伴侣身边。
39You'd stay on your guard every time your partner is in the room.每次你的搭档在房间里 你都会保持警惕的
40According to relationships psychologists, a distrusting relationship significantly increases关系心理学家认为,不信任关系显著增加
41your stress levels.你的压力水平。
42Well why is that?为什么?
43Well because you can't be yourself.因为你不能做你自己。
44Alright, let's say you get home from work and you just want to relax, but you're afraid好吧,让我们假设你下班回家 你只是想放松 但你害怕
45to let your partner see you in sweatpants or without your makeup.让你的搭档看到你穿着汗裤 或没有化妆。
46If you don't trust your partner enough to bring down your walls, well they may not be如果你不相信你的搭档 足以让你的墙壁倒塌, 那么他们可能不是
47your soulmate.你的灵魂伴侣。
48But if you can be yourself around your partner, if their presence feels like a safe haven,但如果你能在你搭档身边做你自己 如果他们的出现像安全避难所
49well then you may have found your perfect match.那你可能找到了完美的配对
50Number 3.3号
51Core similarities.核心相似之处.
52The you and your partner share the same values.你和你的搭档有相同的价值
53Soulmates can be very different people.灵魂可以是非常不同的人.
54You may be shy and risk averse while your partner is outgoing and impulsive.你可能会害羞,冒着害怕的风险 当你的伴侣离开和冲动。
55You may love reading for hours on the couch while your partner likes to be athletic and你可能喜欢在沙发上读书几个小时 而搭档喜欢运动
56social.社会
57The personalities may differ in obvious ways, but the core of who you are may be exactly性格不同,但你的核心 可能是
58the same.一样
59While interests, passions and preferences are important, our beliefs and values decide虽然兴趣,激情和喜好很重要,但我们的信仰和价值观决定了
60what kind of people we really are.我们是什么样的人
61Do you value kindness above all else?你将仁慈置于一切之上吗?
62Does your life revolve around your family?你的生活围绕着你的家人吗?
63Are you constantly in pursuit of greater goals, or do you simply want to make yourself你是在不断追求更大的目标 还是你只是想让自己
64happy in the present?快乐的现在?
65Your answers will lead you down different paths in life.你的答案会引导你走不同的人生道路
66They fuel your most important decisions and they motivate your greatest sacrifices.它们为你们最重要的决定火上浇油 激励你们最大的牺牲
67So, do you and your partner share the same values?那么,你和你搭档有相同的价值吗?
68Are you both work oriented?你们都是工作导向的吗?
69Do you both value family?你们都看重家庭吗?
70Which is more important to each of you?哪个对你们都更重要?
71Loyalty or self-respect?忠诚还是自尊?
72Adventure or stability?冒险还是稳定?
73You and your soulmates share the same core values even if you seem like different people.你和你的灵魂伴侣有相同的核心价值 即使你看起来不一样
74Your lives will be headed in the same direction.你们的生活将朝着同一方向发展。
75You can understand how and why the other person makes their decisions, because you understand你可以理解为什么别人会做决定 因为你明白
76each other's points of view, and you share a similar perspective on life.彼此的观点,你们对生活也有相似的看法.
77So don't worry if you and your partner have opposite traits, don't worry if they like所以,不用担心,如果你和你的搭档 有相反的特征, 不要担心,如果他们喜欢
78things that you don't.事情你没有。
79The truth is, if you have like-minded values, your differing personalities make complement事实上,如果你有志同道合的价值观, 你的不同的个性就能补充
80each other perfectly.彼此完美无缺
81Number 4.4号
82Love at Your Worst"最坏的爱情"
83What's your partner seeing you at your worst?你的搭档看到你最坏的是什么?
84I mean, hitting rock bottom scares people off sometimes.我的意思是,打石头底 吓人有时。
85When the going gets rough, you can tell the difference between a regular partner and当事情变得艰难,你可以分辨 普通伴侣和
86a soulmate.一个灵魂伴侣。
87Imagine you just lost your job.想象一下你刚刚丢了工作
88After years of motivation and success, you begin to struggle, your passion fades, you fall经过多年的动力和成功,你开始挣扎,你的激情消退,你跌倒
89back into old habits and the quality of your life crumbles.回到旧习惯 和生活质量崩溃。
90Would your partner stick by you or leave you to survive on your own?你的搭档会跟着你 还是离开你独自生存
91If your partner loves you at your best, but leaves you at your worst, well, you've如果你的搭档最爱你, 但离开你最坏,嗯,你已经
92not found your soulmates.没有找到灵魂伴侣
93Because your soulmate will love you no matter what state your life is in.因为你的灵魂伴侣会爱你 不管你的生活状况如何
94Whether you're struggling or succeeding, this person is by your side every step of无论你挣扎还是成功 这个人都在你身边
95the way.这边
96They're always rooting for you, they're always proud of you, and they're always excited他们总是为你加油,他们总是为你骄傲,他们总是激动
97to see what you're going to do next.看看你接下来会做什么
98So don't settle for someone who only loves you at your best, instead recognize the people所以不要为只爱你的人安顿下来 而是认清人民
99who stick through thick and thin.谁坚持通过厚薄。
100If you find someone who loves you at your best and you're worst, you may have found your如果你找到一个最爱你而你最坏的人 你可能已经找到了你的
101soulmate.灵魂伴侣。
102Number 5.5号
103Finding your teacher.去找老师
104A soulmate is not just a friend or a partner.灵魂伴侣不只是朋友或伴侣
105A soulmate enters your life to teach you something.灵魂伴侣进入你的生活 教你一些东西。
106A soulmate challenges you, pushes you, and helps you improve.一个灵魂伴侣挑战你,推动你,帮助你改善。
107They encourage you to chase your passions and motivate you to abandon your vices.他们鼓励你追求你的激情 激励你放弃你的恶习
108Throughout your life, your soulmate will be one of your greatest teachers and also your在你一生中 你的灵魂伴侣会成为你最伟大的老师之一
109favorite student.最喜欢的学生。
110Because your soulmate isn't there just to teach you.因为你的心灵伴侣不只是为了教你
111You have just as many lessons to teach them.你有同样多的教训
112Just think about your current partner or any of your past relationships.想想你现在的搭档 或者你过去的任何关系
113Did your partner challenge you?你搭档挑战你了吗?
114Did they push you?他们逼你了吗?
115Did they motivate you?他们激励你了吗?
116Have you ever known someone who breaks down your walls, recognizes your insecurities你见过有人打破你的墙 认清你的不安全
117and works with you to improve?并配合你改善?
118Now on the other side of the spectrum, have you ever done this for your partner?在谱面的另一边 你为搭档做过吗?
119If the answers know, then you've likely never met your soulmate.如果答案知道,那么你可能从来没有见过你的灵魂伴侣。
120Hey, that's okay.嘿,没关系。
121You shouldn't live your life pretending that you're with the right person.你不该假装自己是合适的人
122It's better to break up than force yourself into an unhappy relationship.分手总比强迫自己陷入不愉快的关系好
123But remember this, when you do come across someone who challenges you, don't run away但记住,当你遇到一个挑战你的人时, 不要逃跑
124from them.从他们。
125So many soulmate relationships dissolve early on because one partner refuses to acknowledge所以很多灵魂伴侣关系很早就解除了 因为一个伴侣拒绝承认
126their mistakes.他们的错误。
127Or they get scared of change.或者他们害怕变化。
128It can be extremely difficult to learn and to grow.学习和成长可能极其困难。
129But if you've found your soulmate, then you've found someone who will push you to new heights但是如果你找到了你的心灵伴侣 那你就找到了一个能把你推向新高度的人
130and learn right alongside you.和你一起学习
131Number six, reciprocal strength.第六,对等力.
132Do you feel more confident around your partner?你对你的搭档更有信心吗?
133Does your partner give you the courage to confront new challenges?你的搭档有勇气面对新的挑战吗?
134Soulmates are a source of strength in your life.灵魂是生命中力量的来源
135A soulmate will always be a rock you can count on.灵魂伴侣永远是一块可以信赖的岩石.
136In good times and bad times, your soulmate will be there to support you.在美好和糟糕的时代,你的心灵伴侣会在那里支持你.
137Because they're fully invested in a relationship, a soulmate doesn't view your partnership因为他们完全投身于一段感情 灵魂伴侣不看你们的合作关系
138as something temporary.作为暂时的。
139They don't play down their commitment to you because, hey, they're all in.他们不履行对你的承诺 因为,嘿,他们都加入了。
140That means they'll be there when you need them.这意味着他们会在你需要的时候在那里。
141When life beats you down, they'll pick you back up and you'll do the same for them.当生活打倒你, 他们会接你回来 你也会为他们做同样的事情。
142Because soulmates offer strength to each other.因为灵魂伴侣互相提供力量.
143They'd rush to your side as quickly as you'd rush to theirs.他们会匆匆赶到你那边去 就像你匆匆赶到那边去一样
144Now of course, soulmates don't just catch you when you fall.当然,灵魂伴侣不会只是抓住你 当你跌倒。
145They also empower you to try new things.他们也赋予你尝试新事物的权力.
146So when you try to improve yourself, soulmates give you confidence and courage.所以当你尝试改善自己时,灵魂伴侣会给你信心和勇气.
147Even if things don't work the first time, your soulmate will stand by you again and again.即使事情第一次不起作用, 你的灵魂伴侣会一再站在你身边.
148If you've found someone who gives you strength, you may have found your soulmate.如果你找到了一个给你力量的人 你可能会找到你的灵魂伴侣
149Number seven, the magic of hard work.第七 勤劳的魔法
150The final sign that you've found your soulmate is hard work.你找到灵魂伴侣的最后标志是辛勤工作
151A perfect relationship will not fall magically into your life.一个完美的关系 不会神奇地落入你的生活。
152If you think you're the one lucky person who stumbles upon their soulmate, think again.如果你认为你是一个幸运的人 谁绊倒了他们的 灵魂伴侣,再想想。
153Because great, long-lasting relationships take an incredible amount of time and effort.因为伟大的,长久的关系需要大量的时间和精力.
154Many people, when they hear the word soulmate, imagine love at first sight.许多人,当听到灵魂伴侣这个词时,一见钟情地想象爱情.
155We've all seen stereotypical soulmates in movies, right?我们都看过电影里的定型灵魂伴侣 对吧?
156We've all read about perfect relationships in books.我们都在书里读过完美的关系
157If you believe the media, you may be waiting for your ideal partner to appear before you.如果你相信媒体,你可能正在等待 你的理想伴侣出现在你面前。
158As soon as you and your soulmate meet, you may imagine living happily ever after.你和你的灵魂伴侣一相遇 你就能想象幸福的生活
159But the magic of finding your soulmate isn't magic at all.但找到灵魂伴侣的魔法根本不是魔法
160It's the product of years of commitment, loyalty, and hard work.是多年献身,忠诚,勤劳的产物.
161A soulmate isn't flawless or even ideal.灵魂伴侣不是无瑕疵的 也不是理想的
162In fact, your soulmate could look and act nothing like you expect, yet you're drawn to事实上,你的灵魂伴侣可以看起来和行为 与你期望的,但你被吸引
163this person.这个人
164You feel it in your brain, you feel it in your hearts, and you feel it in your gut.在脑中感受,在心中感受,在肠中感受.
165They may have flaws, but so do you.他们可能有缺陷,但你也有
166Your relationship may take years of work, but every good relationship does.你们的关系可能要花好几年时间,但每个好的关系都一样.
167So don't expect the magic of the universe to tell you when you found your soulmate.所以不要期待宇宙的魔法 告诉你当你找到灵魂伴侣。
168Instead, pay attention to the way your partner makes you feel.相反,注意你的伴侣让你感觉的方式.
169Examine the role your partner plays in your life, and really envision your future.检查你的伴侣在你生活中扮演的角色, 并真正想象你的未来。
170If you can't imagine life without your partner, well, you may have found someone who's如果你无法想象没有伴侣的生活 你可能已经找到一个
171worth the hard work.值得付出辛劳
172Hey, thank you for watching TopThink and be sure to subscribe, because more incredible嘿,谢谢你看TopThink 并肯定订阅, 因为更不可思议
173content is on the way.内容在路上。
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P21 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p21 20. 20. 7_Signs_You're_Dealing_With_a_Psychopath (P21)

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时间英文中文
0:00Hey everyone and welcome to TopThink. Today we're gonna learn about seven signs you're大家好 欢迎来到Top Think. 今天我们要了解你的七个征兆
0:11dealing with a psychopath. Now let's begin. Psychopath is a widely used yet frequently和一个精神病人打交道 现在开始吧 精神病是一种广泛使用,但经常使用
0:19misunderstood title. Many people throw it around like an insult that you might call误解标题. 很多人把它扔在身边 就像一个侮辱,你可能会打电话
0:23someone who does anything out of the ordinary a psychopath. But they aren't really. Or maybe一个人谁做任何事情 一个正常的精神病人。 但他们不是真的 也许
0:29you look toward history's most famous mass murderers. While many of these criminals你看着史上最著名的杀人凶手 虽然很多罪犯
0:34were psychopaths, the real definition is a lot broader. Psychopathy can take a number真正的定义要宽泛得多 心理疗法需要一个数字
0:40of different shapes and can even disguise itself as other mental disorders. They're still并且可以伪装成其他精神障碍 他们还在
0:45quite a bit of debate in the scientific community about how exactly to define a psychopath.科学界对如何准确定义精神病人 进行了一些辩论。
0:51But psychologists have agreed upon a loose description. Psychopaths struggle to feel但是心理学家已经同意了一个松散的描述. 精神病患者挣扎着感受
0:57empathy or remorse. They often form deep emotional attachments to certain people or ideas which同情或悔过。 他们常常对一些人或想法 形成深厚的情感依恋
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序号英文中文
1Hey everyone and welcome to TopThink. Today we're gonna learn about seven signs you're大家好 欢迎来到Top Think. 今天我们要了解你的七个征兆
2dealing with a psychopath. Now let's begin. Psychopath is a widely used yet frequently和一个精神病人打交道 现在开始吧 精神病是一种广泛使用,但经常使用
3misunderstood title. Many people throw it around like an insult that you might call误解标题. 很多人把它扔在身边 就像一个侮辱,你可能会打电话
4someone who does anything out of the ordinary a psychopath. But they aren't really. Or maybe一个人谁做任何事情 一个正常的精神病人。 但他们不是真的 也许
5you look toward history's most famous mass murderers. While many of these criminals你看着史上最著名的杀人凶手 虽然很多罪犯
6were psychopaths, the real definition is a lot broader. Psychopathy can take a number真正的定义要宽泛得多 心理疗法需要一个数字
7of different shapes and can even disguise itself as other mental disorders. They're still并且可以伪装成其他精神障碍 他们还在
8quite a bit of debate in the scientific community about how exactly to define a psychopath.科学界对如何准确定义精神病人 进行了一些辩论。
9But psychologists have agreed upon a loose description. Psychopaths struggle to feel但是心理学家已经同意了一个松散的描述. 精神病患者挣扎着感受
10empathy or remorse. They often form deep emotional attachments to certain people or ideas which同情或悔过。 他们常常对一些人或想法 形成深厚的情感依恋
11leads to reckless and dangerous behavior. This unique personality disorder usually stems导致鲁莽和危险的行为。 这种独有的人格障碍通常会产生
12from a person's genes. In other words, they're born with psychopathic tendencies. From a young从一个人的基因。 换句话说,他们天生就有精神病倾向. 从一个年轻的
13age their brain just isn't wired the same way that yours is. This is where most people他们的大脑和你的大脑不一样 大部分人都在这里
14misunderstand this disorder. Being a psychopath doesn't make you violent or irrational. It doesn't误会这种混乱 做精神病患者不会让你变得暴力或不理智 没有
15automatically mean you're a terrible human being. There are plenty of people diagnosed with自动意味着你是一个可怕的人。 很多人被诊断出
16psychopathy who live normal lives. They have regular jobs, go to the grocery store and play过正常生活的精神病患者 他们有固定的工作,去杂货店玩
17sports. Yes, they think differently. But being a psychopath doesn't make you a killer or体育。 是的,他们的想法不同。 但是作为一个精神病人 并不代表你是一个杀手或
18a criminal. There are, however, risk factors that increase the likelihood of violence. The一个罪犯。 然而,有一些风险因素增加了暴力的可能性。 那个
19most common is related to the environment where you grow up. Many serial killers are predisposed最常见的与你成长的环境有关。 许多连环杀手都预感着
20to psychopathy, but it was actually their childhood trauma that set them off. Psychopaths但其实是他们的童年创伤 触发了他们 精神病患者
21often share one more talent that makes finding them incredibly difficult. Now this isn't true经常分享更多的才华 让人很难找到他们 这不是真的
22for all people with psychopathy, so for now let's just focus on violent and manipulative对于所有精神病患者, 所以现在让我们专注于暴力和操纵
23psychopaths. They tend to be amazing liars. They deceive others constantly because they don't神经病 他们往往是惊人的骗子。 他们经常欺骗别人,因为他们不
24feel bad about it. There's no empathy to keep them in check. The idea of guilt doesn't感觉很糟糕。 没有同情心来控制他们 内疚的想法不是
25really make sense to them. They can fool even their closest friends and family into believing,他们真的有道理。 他们甚至可以欺骗他们最亲密的朋友和家人相信
26hey, there's nothing wrong. You might think they're kind and harmless. Right up until嘿,没什么问题。 你可能会认为他们善良无害 一直到现在
27the moment it all falls apart. Maybe your best friend betrays you and cheats you out of a job.当一切崩溃时 或许你最好的朋友背叛了你 并欺骗你失业
28A decade of secrets in close camaraderie goes down the drain and you're left wondering how you十年的秘密在亲密的友情 下到下水道,你留下 想知道如何你
29could have been so blind. To make sure you aren't sucker punched by the people that you trust,本来是那么盲目。 为了保证你不会被你信任的人打
30here are seven signs that you're dealing with a psychopath.这里有七个迹象显示 你正在对付一个精神病患者
311. Exaggerated Egotism1. 夸大谈判
32One of the most recognizable signs of a psychopath is their consistent egotism. Now in their eyes,精神病患者最明显的迹象之一是他们一贯的自我主义。 现在,在他们的眼睛,
33there's no one in the world who could ever be their equal. They're the best at everything they世上没有人能平等 他们最擅长的一切
34do. They're a hundred percent certain they could never be replaced. This inflated self-importance说吧 他们百分之百肯定他们永远无法被替换。 这种夸张的自我重要性
35comes from the selfish way that psychopaths view the world around them. They think people are always来自于精神病患者看待周围世界的自私方式。 他们认为人总是
36looking out for themselves. And if anyone says otherwise, they're lying. To a psychopath,照顾自己 如果有人不同意,他们在撒谎。 对于一个精神病人,
37they're not doing anything different than everyone else. They're just doing it better.他们没有做任何 与其他人不同的。 他们只是做的更好。
38If, for example, psychopaths think the rules are only there for people who aren't clever enough例如,如果精神病患者认为 规则只针对那些不够聪明的人
39to break them and not get caught. That's one of the primary reasons why so many psychopaths engage以打破他们而不被抓住。 这就是这么多精神病人参与其中的主要原因之一
40in violent crimes. When they want something, no one else's opinions or rules could possibly outweigh在暴力犯罪。 当他们想要的东西, 没有人的意见或规则可能胜过
41their own. This is often how psychopaths avoid taking responsibility for their actions.他们自己的。 这常常是精神病患者避免为自己的行为承担责任的原因。
42If you were supposedly asking for it, well, they don't think it's their fault. If they go behind如果你要求的话 他们不认为这是他们的错 如果他们落后
43your back, they blame you for trusting them. Egotism and a lack of responsibility is a dangerous他们怪你信任他们 贪婪和缺乏责任感是危险的
44combination, so don't let these two psychopathic traits go unnoticed.组合,所以不要让 这两个精神病特征 不被注意。
45Number 2. Behavioral chaos2. 行为混乱
46Psychopaths are rarely in control of their own behavior. They endanger themselves and the people精神病患者很少控制自己的行为. 他们危害自己和人民
47around them by following impulse desires and instincts. If you're used to the stereotypical psychopath,跟着冲动的欲望和直觉 如果你习惯了陈规定型的精神病患者
48this might sound a little backwards to you. The media's version is diligent and calculated.这听起来可能有点倒退给你。 媒体的版本是勤奋和计算.
49They plan out their crimes to the smallest detail, making sure that nothing ever goes wrong.他们策划他们的罪行的细微细节, 确保永远没有出错。
50Well, part of that is true. Psychopaths are exceptionally rational, but they have a hard time嗯,一部分是真实的。 精神病患者非常理性,但他们有困难
51controlling their behavior. They're prone to fits of anger and can become suddenly violent.控制他们的行为。 它们容易发怒,会突然变得暴力.
52One little insult might shatter their ego, which sets off their explosive temper. When they're一次小小的侮辱可能打破他们的自我,从而引发他们的爆炸性脾气。 当他们
53angry, psychopaths stop thinking about what they're doing and just do. Have you ever noticed your愤怒,精神病患者停止思考 他们在做什么,只是做。 你有没有注意到你
54extra careful around someone you know? If you have, ask yourself whether or not they're really在你认识的人身边格外小心? 如果你有的话 问问你自己 他们是否真的
55in control of their behavior. Number 3. Insincereity控制他们的行为 第3号:不诚实
56Most of the things we say have meaning on multiple levels. Well, let's say you're leaving work我们所说的大多数事情在多个层面都有意义。 这么说吧 你要下班了
57and a coworker shouts, great job today. On the surface, it's an encouraging comment. But how often同事大喊大叫,今天干得漂亮 从表面上看,这是一个令人鼓舞的评论. 但有多频繁
58do you take things at face value? You look for subtext. You analyze the way someone phrases你对面值有印象吗? 你寻找子文本。 你分析别人说的话
59their sentence or emphasizes different syllables. You pay attention to the feelings behind the他们的句子或强调不同的音节。 你注意背后的情绪
60words and not just the words themselves. Most psychopaths struggle to put genuine emotion into what语言,而不只是语言本身。 大部分精神病患者都在挣扎着 将真正的情感投入其中
61they say. Their sentiments are hollow and fabricated. Their emotions might seem fake, because他们说。 他们的感情是空洞和捏造的。 他们的情绪可能看起来是假的,因为
62well, they usually are. This doesn't mean psychopaths can't feel. They're definitely capable of嗯,他们通常是。 这并不意味着精神病患者无法感觉到。 他们绝对有能力
63emotion. The problem is relating those emotions to the people around them. Imagine a psychopath情绪 问题在于这些情绪与周围的人有关。 想象一个精神病人
64says something sympathetic like, there are plenty of fish in the sea. Well, it seems like they're说一些同情的话 比如说 海里有很多鱼 看来他们是
65trying to lift your spirits, right? In reality, a psychopath would only say something like this if试图提升你的精神,对不对? 事实上,一个精神病人只会说这样的话
66they have something to gain from you. They're imitating sympathy to motivate you to give them what他们可以从你身上得到一些好处 他们模仿同情来激励你给他们什么
67they want. So even if their words sound the same, the emotional connection just isn't there.他们想要。 所以,即使他们的话听起来相同, 情感联系只是没有。
68So where does this come from? A group of researchers found that people diagnosed with psychopathy这从哪里来的? 一群研究人员发现,人们被诊断出患有精神病
69also miss out on metaphors and abstract ideas. So if there's a deeper emotional meaning behind也错过了比喻和抽象的想法. 所以如果背后有更深的情感意义的话
70something, it will probably fly right over their heads. It's not because they're stupid. In fact,可能会飞到他们头上 这不是因为他们是愚蠢的。 事实上,
71many psychopaths are incredibly intelligent. They simply specialize in logic and reason.许多精神病患者都很聪明 他们只是专攻逻辑和理性。
72They are adept at manipulating concrete ideas, but they get hazy when things dip below the surface.他们善于操纵混凝土的想法, 但当事物在水面下沉时,它们会变得模糊。
73It turns out psychologists have actually seen this difference in action. In the 1990s,事实证明心理学家在行动上确实看到了这种差异. 在20世纪90年代,
74researchers measured the brain responses of two groups of people, one with psychopathy and one研究人员测量了两组人的大脑反应,一组是精神病患者,另一组是精神病患者。
75without. Both groups were shown a list of different kinds of words. Some were supposed to provoke没有。 两个组都展示了不同种类的词列表. 有些是应该挑起的
76an emotional response, while others were completely neutral. Sure enough, the non-psychopathic group情绪反应,而其他人则完全中立。 当然,非精神病组
77reacted to the emotional words more than the neutral ones. On the other hand, the group with与中性词相比,对情感词的反应更大. 另一方面,该团体与
78psychopathy showed no difference in brain activity. This study concluded that psychopaths in sincerity精神病患者在大脑活动方面没有任何区别。 这项研究的结论是,精神病患者的诚意
79comes from this difference in neural responses. They won't grasp or relate to or care about来自于神经反应的这种差异. 他们不会理解或关心
80their deeper meaning because their brain just doesn't work that way.更深层的意义 因为他们的大脑不是那样工作的
81Number 4. Parasitic lifestyle4. 寄生虫生活方式
82Psychopaths have no problem mooching off the people around them, like lice or tapeworms,像虱子或带状虫子一样,精神变态者可以把周围的人拖走
83psychopaths often live a parasitic lifestyle. They'll latch on to you and never let go. They'll精神病患者往往生活在寄生的生活方式之中。 他们会紧紧抓住你 永远不放手 他们会
84casually steal your money and use your property without feeling the slightest bit bad about it.随便偷你的钱 利用你的财产 却一点不觉得坏
85They do this because psychopaths don't respect anyone but themselves. To them, their time and energy他们这样做是因为精神病患者只尊重自己。 对他们来说,他们的时间和精力
86is significantly more valuable than yours. They don't mind wasting your resources as long as it saves比你的更有价值 他们不介意浪费你的资源 只要它能节省
87them some trouble. So if you're in a parasitic situation, don't expect a psychopath to leave willingly.他们有些麻烦。 所以,如果你处于寄生状态, 不要指望一个精神病人自愿离开。
88You have to take the initiative and cut them out of your life. Otherwise, they'll bleed you dry.你必须主动 并切断他们的生活。 否则,他们会为你流血干燥。
89Number 5. Disgust threshold5号 令人厌恶的阈值
90Have you ever wondered how those famous psychopaths could stomach their crimes?你有没有想过 那些有名的精神病患者 怎么会吃他们的罪?
91Most people can't even look at pictures of them. You might be repulsed by the smell of blood,大多数人甚至不能看他们的照片。 你可能会被血味所厌恶
92or maybe you feel like throwing up when you watch someone else get hurt. That's how most people或者当你看着别人受伤时,你会想吐 大多数人都是这样
93react, but psychopaths aren't like most people. On average, their threshold for disgust is反应,但精神病人不像大多数人。 平均来说,他们厌恶的门槛是
94significantly higher. In other words, gruesome images and foul smells when they don't really明显更高。 换句话说,恐怖的图像和肮脏的味道 当它们不是真的
95freak them out. Something horrifying or heartbreaking for you might not affect a psychopath at all.吓坏他们了。 对你来说是可怕的或令人心碎的东西 可能不会影响一个精神病患者
96Psychologists attribute this tolerance to their lack of emotional investment in others,心理学家将这种容忍感归因于他们对他人缺乏情感投资,
97so if someone genuinely doesn't care what happens to other people, they may not be as所以如果真有人不在乎别人的遭遇 他们可能就不像
98sensitive to the sights and sounds of suffering. Number 6. Facial attention对视觉和痛苦的声音很敏感 第6号:家庭关注
99If you think someone has psychopathic tendencies, pay attention to the way they look at you.如果你认为有人有精神病倾向, 注意他们看你的方式。
100Say you're tearing up about something terrible they said. As you tell them how you're feeling,说你在撕裂一些可怕的东西 他们说。 当你告诉他们你的感受,
101watch their eyes. Are they looking right back into yours, or are they more interested in看着他们的眼睛。 是他们回头看你的 还是他们更感兴趣
102staring at your mouth? A study from 2015 found that psychopaths focus on different areas盯着你的嘴? 2015年的一项研究发现,精神病患者关注的不同领域
103of emotional faces. When someone is being vulnerable, most people automatically make eye contact,情绪化的面孔 当某人变得脆弱时,大多数人会自动进行眼睛接触,
104but someone with psychopathy would spend more time looking at their mouth. Why? Well, because your mouth但有精神病的人会花更多的时间 看着他们的嘴。 为什么? 因为你的嘴
105gives as much or more information, but lacks the same personal intimacy. Psychopaths will subtly提供同样多或更多的信息,但缺乏同样的个人亲密关系。 精神病患者会潜伏
106disconnect by recognizing your expressions without the emotional bond of actual eye contact.断开,通过识别您的表达,没有 情感联系的实际眼睛接触。
107Number 7. Missing Distress第7号: 失踪人员
108Further research into facial attention revealed another interesting weakness about most psychopaths.对面部注意力的进一步研究揭示了大多数精神病患者的另一个有趣的弱点.
109They're decent at detecting everything from happiness to anger, but there's one emotion他们正派地侦测着从幸福到愤怒的一切 但有一种情感
110that psychopaths rarely notice. Distress精神病患者很少注意到 危难
111According to a 2018 study, psychopaths can't tell when someone is really upset or just faking it.根据2018年的一项研究,精神病患者无法分辨出什么时候有人真的心烦意乱或者只是假装.
112They're significantly less likely to notice if someone is experiencing emotional distress rather如果有人在遭受精神痛苦 他们不太可能注意到
113than physical. Since they can't process distressed expressions, psychopaths rarely do anything而不是物理上的 说来话长 因为他们不能处理痛苦的表达, 精神病患者很少做任何事情
114to help. But even if they could tell the difference, researchers came up with another explanation.帮助。 但即使他们能分辨出不同之处,研究者也想出了另一种解释.
115The same study showed that psychopaths don't really care if someone is actually distressed.同样的研究表明,精神病患者并不真正关心一个人是否真的感到痛苦.
116In most cases, the psychopath wouldn't help them either way, so if someone在大多数情况下,精神病患者不会帮助他们 无论是哪种方式,所以如果有人
117you know, ignores you whenever you're upset, either they can't tell or they just don't care.每当你心烦意乱时 都忽略你 要么他们看不出来 要么他们不在乎
118Hey, thank you for watching TopThink. And be sure to subscribe, because more嘿,谢谢你看Top Think。 一定要认购,因为更多
119incredible content is on the way.令人难以置信的内容正在路上。
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0:00Hey everyone and welcome to TopThink. Today we're going to learn about seven simple ways大家好 欢迎来到Top Think. 今天我们要学习七种简单的方法
0:10to boost your self-esteem. Now let's begin.来增强你的自尊心 现在开始吧
0:14Number 1. Record your story. The word self-esteem gets used in a lot of different contexts. It's1号,记录你的故事。 自尊一词在很多不同的场合中被使用. 这是
0:22a stand-in for everything from confidence to self-worth. But the real definition of self-esteem从自信到自我价值 但自尊的真正定义
0:28is actually pretty simple. Self-esteem is how you feel about yourself. That's it. It's all the其实很简单 自尊是你的感觉 就这样 这都是
0:35positive and negative feelings that affect your vision of who you are and what you can do. But it积极和消极的感情 影响你的愿景 你是谁,你能做什么。 不过
0:41isn't always easy to figure out who you are. The majority of people feel confused about their很难知道你是谁 大多数人都感到困惑
0:47identity on a regular basis. And that confusion just breeds more negativity, more feelings of定期确定身份。 这种混乱只会产生更多的消极情绪 更多的感觉
0:53inadequacy. When you don't know how you feel about yourself, you naturally lean toward不够充分。 当你不知道你对自己的感觉, 你自然地倾向于
0:58self-criticism. Because in your head, someone who values themselves would know the reason why.自我批评。 因为在你脑海中,某个重视自己的人会知道原因。
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序号英文中文
1Hey everyone and welcome to TopThink. Today we're going to learn about seven simple ways大家好 欢迎来到Top Think. 今天我们要学习七种简单的方法
2to boost your self-esteem. Now let's begin.来增强你的自尊心 现在开始吧
3Number 1. Record your story. The word self-esteem gets used in a lot of different contexts. It's1号,记录你的故事。 自尊一词在很多不同的场合中被使用. 这是
4a stand-in for everything from confidence to self-worth. But the real definition of self-esteem从自信到自我价值 但自尊的真正定义
5is actually pretty simple. Self-esteem is how you feel about yourself. That's it. It's all the其实很简单 自尊是你的感觉 就这样 这都是
6positive and negative feelings that affect your vision of who you are and what you can do. But it积极和消极的感情 影响你的愿景 你是谁,你能做什么。 不过
7isn't always easy to figure out who you are. The majority of people feel confused about their很难知道你是谁 大多数人都感到困惑
8identity on a regular basis. And that confusion just breeds more negativity, more feelings of定期确定身份。 这种混乱只会产生更多的消极情绪 更多的感觉
9inadequacy. When you don't know how you feel about yourself, you naturally lean toward不够充分。 当你不知道你对自己的感觉, 你自然地倾向于
10self-criticism. Because in your head, someone who values themselves would know the reason why.自我批评。 因为在你脑海中,某个重视自己的人会知道原因。
11But the truth is you have hundreds, if not thousands of reasons, to appreciate yourself,但事实上你有上百个甚至上千个理由来欣赏自己
12to feel good about who you are. But like most people, you take that positivity for granted.感觉很好 关于你是谁。 但和大多数人一样,你认为这种主观性是理所当然的。
13You let it slip into the back of your mind or fade away from your personality. Instead, you focus你让它溜进你的脑后 或者从你的个性消失。 相反,你集中注意力
14on the one or two negative feelings that keep swirling around in your brain. So, what can you do to在一两个负面的感情 不停地旋转在你的大脑。 所以,你能够做什么
15bring that positivity back to the surface? What's the best way to reflect on all the reasons why把那绝对性带回地表? 思考所有原因的最佳方法是什么
16you deserve your own respect? Recording your life's story is a fun and therapeutic strategy你值得尊重吗? 记录你的生活故事是个有趣的治疗策略
17that countless people have used. Not only does it help you remember what you love about yourself,无数人利用了它 不仅能帮助你记住自己所爱的
18but telling your story also motivates you to maintain that positivity in the future.但是说出你的故事 也促使你在未来保持这种自信
19But it's not just about reflection. The fact that you're writing down your story plays an important但它并不只是反思。 你写的故事很重要
20role. Because when you write something down, you have to be clear. You have to be concrete.作用。 因为当你写下一些东西, 你必须清楚。 你必须要具体点
21You're forcing yourself to be specific about who you are. So, if you're feeling confused,你强迫自己 具体关于你是谁。 所以,如果你觉得困惑,
22telling your story can give you the clarity that you're looking for.说出你的故事可以让你明白你在找什么
23Number two, a point of pride. Instead of looking back in time, you can also boost yourself a第二,一个值得骄傲的点。 而不是回头看,你也可以提升自己
24steam by setting goals for the future. Okay, just imagine you're an aspiring author,通过为未来设定目标来蒸汽。 好吧,只是想象你是一个有抱负的作者,
25but you've never actually written a book before. You've written plenty of short stories,但你从来没有写过一本书 你写了很多短篇小说
26but you've always been too scared to try something bigger. Maybe you're worried you're going to fail,但你总是太害怕 不敢尝试更大的事情。 也许你担心你会失败
27or you're just feeling overwhelmed and you don't have enough faith in yourself to take on the或者你只是觉得不堪重负 而你对自己缺乏足够的信心
28challenge. How can you build the self-esteem you need to accomplish your dreams? Try setting挑战。 如何建立实现梦想所需的自尊? 尝试设置
29something called a point of pride. A point of pride is one specific goal that you accomplish in这叫骄傲 一个值得骄傲的点 是一个特定的目标 你完成
30order to prove something to yourself. Going back to our previous example, your point of pride来证明自己 回到我们以前的例子,你的骄傲点
31might be to write one chapter. Because if you can write one chapter, that means you can write也许是写一章 因为如果你能写出一章,那就意味着你可以写
32another, and another, until you finish your entire book. By creating and achieving your point of另一本 还有另一本 直到你完成你的全书 通过创建和实现你的观点
33pride, you're giving yourself a consistent source of motivation, and more importantly,骄傲,你给自己一个 一致的动力来源,更重要的是,
34a source of self-esteem. By taking this small step, you'll discover a genuine confidence in一个自尊的来源。 通过采取这一小步,你会发现 真正的信心
35yourself. Your ultimate goals will finally feel like something you can realistically accomplish.你自己来 你的终极目标最终会觉得你能够现实地实现
36All you have to do is pick one manageable, but challenging point of pride,你要做的就是挑一个可以管理但有挑战性的骄傲点
37and concentrate all your attention on that single goal. If you can do that, your self-esteem will把注意力集中在这个目标上 如果你能做到这一点, 你的自尊会
38start to skyrocket. Number three, studying yourself. You can also boost your self-esteem by开始飞升。 第三,学习自己。 你也可以通过
39changing basic things like the way you speak. For example, you might be using self-critical language.改变你说话的方式 例如,你可能会使用自我批评的语言.
40You undercut your own success, you belittle your own accomplishments, and you overrate the value你贬低了自己的成功 贬低了自己的成就 高估了价值
41of the people around you. The problem is, you probably don't even realize that you're doing it.你周围的人。 问题是,你可能甚至不知道 你这样做。
42It's become almost automatic for you. So how do you change something that you don't even think对你来说几乎是自动的 所以,你如何改变的东西 你甚至不认为
43about? Try studying the way you speak. Every time you undermine your own achievements,关于? 尝试学习你说话的方式。 每次你破坏自己的成就
44go ahead and write it down. That way, you can focus your attention on your harmful language,写下来吧 这样你就可以把注意力集中在你有害的语言上
45and gradually change it for the better. You may not notice a difference at first,并逐渐地改变它,以便更好。 一开始你可能没注意到有区别
46but over time, this simple strategy will have a huge impact on your self-esteem.但随着时间的推移,这种简单的策略 会对你的自尊产生巨大的影响
47Number four, practice self-compassion. One of the hardest things of building self-esteem第四 修行自习. 建立自尊心最难的一件事
48is learning how to forgive your own mistakes. You want to be perfect. You want to be respected学习如何原谅自己的错误 你想成为完美的。 你想被尊重吗?
49and successful. So whenever that doesn't happen, you either pretend that nothing happened,和成功的。 所以只要没有发生, 你要么假装什么都没发生,
50or you become your own worst enemy. You criticize yourself, and you hold a grudge.否则你就成了你最大的敌人 你批评自己,你怀恨在心。
51But both of these approaches have the same fundamental problem. They're focused on preserving但这两种方法都有着同样的根本问题。 他们专注于保护
52the good. You're trying to maintain this fragile image of yourself. You expect to be that perfect,好东西 你试图保持自己脆弱的形象。 你期待如此完美,
53successful person, so you react negatively every time that doesn't happen. You either ignore成功的人,所以你消极的反应 每次没有发生。 你要么无视
54your mistakes, or you tear yourself down, and slowly but surely, you chip away at your self-esteem.你的错误,或者你撕裂自己, 慢慢但肯定,你打破了你的自尊。
55So, what should you do instead? The real secret behind your self-esteem has nothing to do with那你应该怎么做? 你自尊心背后的真正秘密 与你无关
56preserving the good. It's about forgiving the bad. You'll spend the rest of your life making保护好 这是关于原谅坏人。 你会度过你的余生
57mistakes. We all do. There's just no way around it. So before you can believe in yourself,错误。 我们都一样。 绕无边际. 所以,在你相信自己之前,
58you have to learn to live with those failures. Little by little, you can boost your self-esteem你必须学会面对这些失败 一点一点,你就能增强自尊心
59actively for giving yourself. Each time you say something stupid or make a careless error,积极奉献自己。 每次你说傻话或犯粗心大意的错误
60just take a minute to acknowledge what you did wrong, and then no matter what, cut yourself some slack.只要花一分钟来承认你做错了什么, 然后无论怎样, 切你自己一些放松。
61Number 5. Revisit your past. Have you always struggled with low self-esteem,5号,回顾你的过去 难道你总是自卑地挣扎吗?
62or can you remember a time in your life where self-esteem was the last thing on your mind?或者你能记得你生命中曾经有过的 自尊是你心中最后的事情吗?
63Many people go through highs and lows throughout their life. They start accomplishing their goals许多人一生经历高低. 他们开始实现目标
64and developing healthy habits, so they feel positive and confident, until some kind of failure并培养健康的习惯, 让他们感到积极和自信, 直到某种失败
65knocks them down a peg. If you're stuck in one of those valleys, you can use this easy trick to把他们打倒了 如果你被困在山谷里 你可以用这个简单的把戏
66climb your way back out. Think back to the happiest time in your life. When were you the most爬回来的路。 回想你人生中最快乐的时光 你什么时候是最棒的
67motivated? When did you love yourself the most? It really doesn't matter if it was last week,动机? 你什么时候最爱自己了? 这真的不重要,如果它是上周,
68last year, or even decades ago. Reflect on that point in your life. And ask yourself this important去年,甚至几十年前 想想你生活中的这一点 问自己这个重要的事情
69question. How did you climb to the top of that mountain? What about that period of your life问题。 你怎么爬到山顶的? 你那段日子怎么办?
70stands out the most? Maybe you were excelling it work, or you might have had an amazing group of friends.最突出的? 或许你的工作很出色 或者你可能有一群很棒的朋友
71Often times, by reflecting on our past, we learn new things about what makes us happy.常常,通过反思我们的过去,我们学到了新的东西,让我们快乐。
72For example, many people like to say they're career-oriented. They focus all their time and例如,很多人都喜欢说自己是面向职业的. 他们全神贯注
73energy on work, but their job consistently makes them feel inadequate or insecure. So they think back但是他们的工作总是让他们感到不足或不安全。 他们回想起来
74to their happiest moments, and they realize something that changes their life. They feel the best他们意识到一些改变他们生活的东西 他们感觉最好
75about themselves when they're helping others, not when they're concentrating on their career.当他们帮助别人时 而不是专注于事业时
76My point here is, if you're struggling with self-esteem, revisiting your past is a simple我想说的是,如果你为自尊而挣扎, 重新审视你的过去很简单。
77and rewarding way to turn your mentality around. And you might just discover something new about和奖励的方式 扭转你的心态。 你可能会发现一些新的
78yourself in the process. Number 6. Go your own way. People want to fit in. Whether you're 15自己在这个过程中。 6号,自己走 众生欲入. 无论你15岁
79years old or 50, you might think about your social standing more than you'd like to admit. It50岁或50岁,你可能会考虑你的社会地位 比你想承认的更多。 这个
80crosses your mind when you're getting dressed in the morning, when you're walking through the早上穿好衣服 穿好衣服走过去
81grocery store, or when you're sitting down at your desk. But the more you think about your social杂货店, 或者当你坐在你的办公桌。 但是,你越想 你的社会
82standing, the harder it is to build self-esteem. One huge study which analyzed over a thousand站着 建立自尊越难 一个巨大的研究 分析超过一千个
83participants found that people who spend time trying to fit in have lower self-esteem on average.参与者发现,那些花时间试图适应的人平均自尊心较低。
84It doesn't matter if you're popular, unpopular, or somewhere in the middle, because it's not about不受欢迎 或处于中间的某个地方 无关紧要
85whether you fit in. The best thing you can do for your self-esteem is to stop caring all together.无论你是否适合。 为了自尊,你所能做的最好的事情就是停止关心所有的人.
86That's right. Do at least one thing every day that separates you from the rest of the herd.没错 每天至少做一件事 让你和其他的畜群分开
87It could be a change in your style, or some obscure new hobby. It really doesn't matter as long这可能是你风格的改变, 或一些模糊的新爱好。 这真的不重要了
88as you're carving your own path. When you're focused on making yourself happy, you'll discover all像你在雕刻自己的道路一样 当你专注于让自己快乐, 你会发现所有
89kinds of new reasons to cherish your individuality. Number 7. Reclaim your values.那种新的理由 珍惜你的个性。 7号 重拾你的价值观。
90If I ask you what things were the most important to you, what would you say? For most people,如果我问你什么是最重要的, 你会说什么? 对于大多数人来说,
91it's not that hard of a question. It only takes a few seconds to prove your values to me.问题并不难 只要几秒钟就能证明你的价值
92But how long has it been since you've proved your values to yourself?但你多久没对自己证明自己的价值了?
93Even though you know what your values are, they might have faded into the background.即使你知道你的价值观, 他们可能已经消失在背景。
94Maybe they've gotten lost in your usual habits and routines.也许他们在你的习惯和习惯中迷路了
95You might forget to make time for your family, or you may have lost touch with your passions.你可能会忘记为家人创造时间, 或者你可能会失去你的激情。
96By reclaiming your values, you can remind yourself who you are. You can remember what makes通过恢复你的价值观,你可以提醒自己是谁。 你还记得什么是
97your life worthwhile, because that's ultimately where most of your self-esteem comes from.你的生命是值得的 因为你的自尊心最终都来自此
98When you know yourself and the kind of person that you are, you can learn to like yourself.当你了解自己和那种人的时候,你可以学会喜欢自己.
99So set aside some time every week or every day if you can to reclaim your values.所以,留出一些时间 每周或每一天 如果你可以恢复你的价值观。
100Make some kind of conscious decision that proves who you are. You might put away work to spend做出某种自觉的决定 证明你是谁 你可能会把工作花掉
101quality time with your family, or skip a night out to get back in touch with your creative side.或者跳过一夜 重新与你的创造力接触
102Each time you make these choices, not only do your values get stronger,每次你做出这些选择, 不仅让你的价值观变得更强,
103you also feel proud to call them your own.你也觉得很自豪 称他们为你自己的。
104Hey, thank you for watching TopThink and be sure to subscribe,嘿,谢谢你看《Top Think》 并肯定订阅,
105because more incredible content is on the way.因为更多令人难以置信的内容 正在路上。
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P23 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p23 22. 22. 7_Steps_to_Get_Over_a_Breakup_Easily (P23)

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时间英文中文
0:00大家好 欢迎来到Top Think.
0:07Today we're going to learn about 7 steps to get over a breakup easily.今天我们要学习7个步骤 轻松地度过分手
0:13Now let's begin.现在开始吧
0:14Number 1 Stop Distracting Yourself In the wake of a breakup, you might try to smother第1号 停止干扰自己 分手后,你可能会想闷死
0:20your feelings by constantly distracting yourself.你的感受 不断分散你的注意力
0:24You might suddenly adopt a bunch of new hobbies, spend way too much time with your friends,你可能会突然领养一群新爱好者 花太多时间和你的朋友在一起
0:29or try to bury yourself in your work.或试图埋葬自己 在你的工作。
0:32You find yourself doing anything and everything to avoid thinking about your ex.你发现自己做任何事情和一切 以避免想起你的前妻。
0:38But you know what happens when you stop?但你知道你停下来会怎样吗?
0:40What happens when you run out of distractions?当你没有分心时会怎样?
展开字幕全文（151 条）
序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about 7 steps to get over a breakup easily.今天我们要学习7个步骤 轻松地度过分手
3Now let's begin.现在开始吧
4Number 1 Stop Distracting Yourself In the wake of a breakup, you might try to smother第1号 停止干扰自己 分手后,你可能会想闷死
5your feelings by constantly distracting yourself.你的感受 不断分散你的注意力
6You might suddenly adopt a bunch of new hobbies, spend way too much time with your friends,你可能会突然领养一群新爱好者 花太多时间和你的朋友在一起
7or try to bury yourself in your work.或试图埋葬自己 在你的工作。
8You find yourself doing anything and everything to avoid thinking about your ex.你发现自己做任何事情和一切 以避免想起你的前妻。
9But you know what happens when you stop?但你知道你停下来会怎样吗?
10What happens when you run out of distractions?当你没有分心时会怎样?
11Well, your ex is almost always the very first thing on your mind.你前夫几乎总是你心目中的第一件事
12Distractions do work for some things.分散注意力对一些事情是有用的。
13They help you avoid cravings and resist the urge to be lazy.他们帮助你避免渴望和抗拒懒惰的冲动.
14But when it comes to relationships, there's one big problem.但是在关系上,有一个大问题.
15You distract yourself, you aren't actually processing your grief, you're just running你分散你的注意力, 你并没有处理你的悲伤, 你只是运行
16away from the issue.远离问题。
17It's no different than stuffing those negative feelings way deep down.这和在内心深处填满这些负面情绪没什么不同
18You might feel better in the moment, but those feelings didn't disappear.此刻你可能感觉好点了 但是这些感觉并没有消失
19They'll slowly but surely rise back to the surface, because you never tried to reconcile它们会慢慢但肯定回到表面 因为你从未试图和解
20what went wrong.发生什么了?
21But how do we know distractions don't work?但我们怎么知道分心不起作用?
22All breakups are so specific and diverse that they can be a challenging subject to study.所有分手都非常具体和多样,因此可能成为需要研究的难题。
23But in 2018, a group of researchers put the power of distractions to the test.但在2018年,一群研究者将分心的力量投入到测试中.
24They looked at different ways to reduce feelings of love after a breakup.他们研究了分手后减少爱情感情的不同方式.
25So they gathered a sample of people who had just ended their relationships, and they tried于是他们收集了刚结束关系的人的样本 他们尝试了
26out three different cognitive strategies, negative appraisal, self-acceptance, and distraction.消除三种不同的认知策略 负面评价 自我接受 分散注意力
27It turns out distraction was one of the most effective strategies for short-term relief,结果分心是短期救济最有效的策略之一
28but it was completely useless over time.但随着时间推移,它完全没用。
29Once that distraction faded, people felt just as much love for their ex as they did before.一旦分心消退,人们就会像以前一样,对前夫的爱。
30In other words, distractions won't help you move on from your past relationships.换句话说 分散注意力不会帮助你摆脱过去的关系
31So instead of avoiding your negative feelings, try to unravel them.所以,与其回避你的负面情绪,不如试着去解开他们。
32Let yourself be sad.让你自己伤心吧
33Allow yourself to grieve.让你自己伤心吧
34It helps to sit down with a friend or family member, and really hash it out.和朋友或家人坐下来会比较好,而且会把事情搞砸。
35Try your best to get to the root of the breakup, and what you're worried about moving forward.试尽精进断除之根,而为前进所忧.
36Because the only way to get past those deeper issues is to acknowledge that they do exist.因为解决这些更深层问题的唯一办法是承认它们确实存在。
37Number two, sever connections.第二,切断连接。
38An object can carry a lot more emotional weight than most people think.一个物体可以携带比大多数人想象的更多的情感重量.
39A shirt, for example, can take you back to a vacation with someone you love.比如,衬衫可以带您回到一个假期 与您所爱的人。
40A trinket might transport you to a Christmas that you spend together.一个三脚架可能会把你们送到你们一起度过的圣诞节.
41On the surface, yeah, they're just random objects, but they contain all kinds of memories在表面上,它们只是随机的物体, 但它们包含各种各样的记忆
42and strong feelings.和强烈的感情。
43After a breakup, the last thing you want is a constant reminder of the love you want分手后,你最不想做的事 就是不断提醒你想要的爱
44shared.共享。
45So get rid of those sentimental items.所以把那些多愁善感的东西扔掉
46It's time to sever any and all physical connections with your ex.是时候切断与你前妻的任何肉体联系了
47Because each time you glance over at that little trinket on your shell for where that因为每次你都看一看 贝壳上那个小饰品
48t-shirt you bought on vacation, you're going to fall back into the same old patterns.度假时买的T恤,你会回到同样的旧模式.
49You'll remember the person you lost, and you'll get stuck in the same rut, all because你会记得你失去的人 你会被困在同一圈子里 因为...
50you weren't ready to make a clean break.你还没准备好好好休息
51It's time to open up a new chapter in your life.尔时世尊释迦牟尼如来.
52But to do that, you need to put the past behind you.但是为了做到这一点,你需要把过去抛在脑后.
53You need to put the entire past behind you.你得忘掉过去
54Not just the bad stuff, but the good stuff, too.不只是坏东西,还有好东西
55Even if you aren't ready to throw those gifts away, at least get them out of your sight,即使你还没准备好扔掉这些礼物 至少把它们从你的视线里带走
56put them in storage, or bury them somewhere in your closet.把它们放进储藏室 或者埋在衣柜里
57The point is to get those reminders out of your life, because the longer you look at them,重点是把那些提醒从你的生命中取出来 因为你越看越久
58the longer it's going to take to move on.越长的时间,它要继续前进。
59Number three, paint a complete picture.第三,画一个完整的图片。
60So many people idealize their ex after a big breakup.很多人在分手后都把前女友理想化了
61They remember everything they're missing out on, all their best qualities, all the fun他们记起他们错过的一切 最好的品质 乐趣
62things that you used to do together.你们以前一起做的事
63They imagine this picture-perfect image of their partner, but they forget one very important他们想象着自己伴侣的完美形象,但他们却忘记了一个非常重要的形象
64thing.东西。
65There was a reason you broke up.你们分手是有原因的
66Your ex wasn't perfect.你前妻不完美,她很聪明
67They had flaws and shortcomings just like everybody else.他们和别人一样都有缺点和缺点。
68When looking back on your relationship, you need to paint a complete picture.回想你们的关系时,需要画出完整的画面.
69That means remembering the good and the bad, because when you idealize your partner,这意味着记住善恶 因为当你理想化你的伴侣
70those lingering feelings will stick around a lot longer than they need to.那些挥之不去的感情会持续太久
71And to make matters worse, idealizing someone will also convince you that you've made a更糟糕的是,理想化的人 也会说服你 你做了一个
72horrible mistake, that your breakup was the worst decision you ever made.可怕的错误, 你的分手是你做过的最糟糕的决定。
73But that couldn't be further from the truth.但这与事实不符
74So many couples fall back into old relationships out of pure guilt, only to break up weeks,所以很多情侣因为纯粹的内疚而回到旧恋情中,仅仅为了分手几周,
75or even days later.乃至数日后.
76So don't make this same mistake.所以别犯同样的错误
77If you want to get over a past relationship, then you need to stop idealizing the person.如果你想渡过过去的关系, 那你需要停止理想化的人。
78And you need to see things the way they really were.你得看看事情的原样
79Number 4.4号
80Contemplate Your Health保护你的健康
81After an emotional breakup, there's one thing you can say for sure.感情破裂后,有一点可以肯定地说.
82For one reason or another, your ex was just not right for you.无论出于何种原因 你前夫都不适合你
83They might have put you down or made you feel insecure.他们可能把你放下来 或者让你觉得不安全
84Maybe your ex couldn't accept some big part of your personality, or they might have tried或许你的前夫无法接受你的个性大部 或者他们可能尝试过
85to tear you away from your family.把你从你的家人身边撕开
86My point here is that your ex was a problem.我想说的是 你的前任是个问题
87They were making you a less healthy person.他们让你变得不健康
88That means your breakup, no matter who started it, will be one of the healthiest things that这意味着你的分手,不管是谁挑起的, 将是最健康的事情之一
89has ever happened to you.曾经发生在你身上。
90So go back and reflect on all the reasons why your ex was a bad fit for you.所以回去想想你前女友 不适合你的原因
91Not only is reflection extremely therapeutic, but it also gives you hope.反射不仅极具治疗性 也给你带来了希望
92It helps you figure out what kind of person you really want to be with, and it shows you它帮助你找出 你真正想要与什么样的人, 它显示你
93just how many new doors are waiting to be opened.有多少新门等着打开
94Number 5.5号
95Control Your Sleep控制你的睡眠
96After a breakup, your sleep schedule often takes a turn for the worse.分手后,你的睡眠时间往往会变差.
97Either you sleep too little, trimming your usual 8 hours down to a measly 5 or 6, or要么你睡得太少 将你通常的8小时 缩短到5或6小时
98you sleep way too much and feel perpetually tired throughout the day.你睡得太久 整天都觉得很累
99Both of these changes to your sleep schedule will have a serious impact on you and your ability你睡眠时间的改变 都会严重影响你的能力
100to move on.继续前进。
101Because unhealthy sleep patterns keep your mood down, your energy drained, and your enthusiasm因为不健康的睡眠模式 让你的心情降低, 你的能量耗尽, 你的热情
102at an all time low.总是低调的
103That's just what happens when you don't get enough sleep.睡不着时就是这样
104An easy way to move past a breakup is to keep your sleep schedule under control.一个容易通过分手的方法 就是控制你的睡眠进度
105Make sure you're getting at least 8 hours every night.确保你每天晚上至少得到8小时.
106Not 2 hours less, and not 2 hours more.少两小时,少两小时
107Even if you're feeling exhausted, you can't let yourself keep sleeping.即使感到疲惫,也不能让自己继续睡觉.
108More sleep isn't going to fix that constant feeling of fatigue.更多的睡眠是不会 弥补不断的疲劳感。
109Because you're not actually tired, it's just that your brain is emotionally worn down.因为你其实并不累 只是你的大脑在情感上已经磨损了
110Since the breakup, it's been overwhelmed by stress and strong emotions, so your brain自从分手后 压力和强烈的情绪 都压垮了你的大脑
111is going to have trouble getting started like it normally does.很难像平常那样开始
112That's why the best thing you can do is stick to a balanced sleep schedule.这就是为什么你可以做的最好的事情是坚持平衡的睡眠时间表.
113And a force your brain to follow suit.并迫使你的大脑跟随。
114If you can keep that up, you'll have a much easier time getting back to normal.如果你能坚持下去, 你会有一个更容易的时间回到正常。
115Number 6 Reboot your routines.6号,重新开始你的常规。
116Your sleep schedule isn't the only routine that flies off the rails, good habits like你的睡眠表不是唯一能从轨道上飞走的 习惯
117eating healthy and exercising regularly tend to fall by the wayside.健康饮食和锻炼往往会落在路边。
118Why?为什么?
119Well, because it's hard to feel motivated and disciplined after a breakup.因为分手后很难感到有动机和纪律
120It takes a lot of self-control to keep up those healthy routines.保持这些健康的例行公事需要大量的自我控制.
121But emotional fatigue throws self-control out the window, so it becomes harder and harder但情绪疲劳使自控力从窗外跳出 所以越来越难
122to push yourself in the right direction.将自己推向正确的方向。
123Your partner might have also become ingrained into your daily habits.你的搭档可能也会被你的日常习惯所缠绕
124You might have cooked together or gone to the gym together.你们可能一起做饭 或者一起去健身房
125You might have gotten used to doing your routines with your partner at your side.你可能已经习惯了 做你的常规 与你的搭档在你身边。
126And now that they're gone, everything feels different.现在他们走了,一切都感觉不同了。
127And you can't motivate yourself to keep going.你无法激励自己继续前进。
128If this sounds like you, it's time to reboot your routines.如果这听起来像你,是时候重新开始你的常规。
129It's time to give them a complete overhaul to change up the time of day when you go to是时候给他们做一次彻底的检修 以改变一天的时间 当你去
130the gym maybe, or start doing a whole new set of exercises.或者开始做一套全新的练习
131And at home, just try cooking dishes you've never made before, and find new people to enjoy在家里,只要尝试做菜 你从来没有做过, 寻找新人享受
132your healthy routines with.你的健康的常规。
133Think of these habits like any other object that your ex left behind.想想这些习惯 就像你前任留下的其他东西
134To move on, you need to sever those connections.要继续,你需要切断这些连接。
135You need to get rid of everything that reminds you of your ex, so reboot your routines and你需要摆脱一切 让你想起你的前夫, 所以重新开始你的常规和
136give your healthy lifestyle a fresh start.让你的健康生活方式重新开始。
137Number 7 Rediscover Yourself第7号 重新发现你自己
138The last step of getting over a breakup is to think of your breakup as an opportunity.分手的最后一步 就是把你分手当成一个机会
139You can use all that time and energy to rediscover yourself.你可以利用所有的时间和精力 重新发现自己。
140To find the version of you that existed before the relationship.找到你们在关系之前的版本
141The you that wasted hours on random, personal projects.那些在随机的个人项目上浪费时间的人
142The you that didn't have to cater to anyone except yourself.除了你自己 你不需要照顾任何人
143But while you're rediscovering yourself, there's one very important thing to remember.但是,在重新发现自己的同时,还有一件非常重要的事情要记住.
144You need to stay single.你需要保持单身。
145After a breakup, many people fill that void by jumping into another relationship.分手后,很多人通过跳跃进入另一段关系来填补这一空白.
146A new partner might make you feel better at first, but this relationship is just a distraction,新的伴侣可能会让你感觉好点 但这种关系只是分散注意力
147and it's going to hurt you in the long run.它会伤害你的长远。
148Because you're not giving yourself the chance to enjoy your freedom, embrace your real因为你没有给自己享受自由的机会 拥抱你的真爱
149passions, or love yourself as a single, self-reliant person.激情,或爱自己 作为一个单一,自力更生的人。
150嘿,谢谢你看Top Thank and be sure to 订阅, 因为更不可思议的是
151content is on the way.内容在路上。
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P24 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p24 23. 23. 7_Steps_to_Mastering_Your_Emotions! (P24)

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时间英文中文
0:00Hey everyone and welcome to TopThink. Today, we're going to learn about seven proven大家好 欢迎来到Top Think. 今天,我们要学习 七个证明
0:09steps to mastering your emotions. Now, let's begin.一步步掌握你的情绪。 现在,让我们开始。
0:141. Umbrella Emotions1. 伞状情感
0:18People who struggle to control their emotions are often guilty of the same bad habit. You那些为控制情绪而挣扎的人,常常因为同样的不良习惯而有罪. 你们
0:23experience dozens if not hundreds of unique emotions on a daily basis. Each one combines每天经历数十次甚至数百次独特的情感. 每个都结合
0:29personality, context and experience to create a mental state that's unique to you as an个性、背景和经验 来创造一个精神状态 作为你独一无二的
0:35individual. Now, despite our incredible emotional diversity, many people group their feelings个人。 现在,尽管我们有着难以置信的情感多样性, 许多人将他们的感情组合在一起
0:41into a few simplistic categories. These umbrella emotions cancel out the important quirks分为几个简单类别。 这些伞式的情绪消除了重要的怪异
0:48of each individual feeling. For example, you might say, I feel bad to describe just about每个人的感受。 举例来说,你可能会说,我很难形容
0:54any negative emotion, but think about all the different emotions that are summed up任何负面的情绪,但想想所有不同的情绪 总结
展开字幕全文（117 条）
序号英文中文
1Hey everyone and welcome to TopThink. Today, we're going to learn about seven proven大家好 欢迎来到Top Think. 今天,我们要学习 七个证明
2steps to mastering your emotions. Now, let's begin.一步步掌握你的情绪。 现在,让我们开始。
31. Umbrella Emotions1. 伞状情感
4People who struggle to control their emotions are often guilty of the same bad habit. You那些为控制情绪而挣扎的人,常常因为同样的不良习惯而有罪. 你们
5experience dozens if not hundreds of unique emotions on a daily basis. Each one combines每天经历数十次甚至数百次独特的情感. 每个都结合
6personality, context and experience to create a mental state that's unique to you as an个性、背景和经验 来创造一个精神状态 作为你独一无二的
7individual. Now, despite our incredible emotional diversity, many people group their feelings个人。 现在,尽管我们有着难以置信的情感多样性, 许多人将他们的感情组合在一起
8into a few simplistic categories. These umbrella emotions cancel out the important quirks分为几个简单类别。 这些伞式的情绪消除了重要的怪异
9of each individual feeling. For example, you might say, I feel bad to describe just about每个人的感受。 举例来说,你可能会说,我很难形容
10any negative emotion, but think about all the different emotions that are summed up任何负面的情绪,但想想所有不同的情绪 总结
11by the word bad. In this one umbrella category, you've got everything from disappointment to以坏语. 在这个伞类中,你从失望到
12sadness to apathy. Yep, they're all negative, but that's pretty much the only thing that悲伤到冷漠。 是的,他们都是负面的, 但几乎这是唯一的事情
13they have in common. They're triggered by different events. They're prevented or resolved他们有共同点。 由不同事件引发. 他们被阻止或解决了
14in their own unique ways. Each individual word can even be broken down further into dozens以他们独特的方式。 每个单词甚至可以细分为几十个
15of more specific feelings. Sadness could mean you're lonely, but you could just as easily更具体的感觉 悲伤可能意味着你寂寞, 但你可以一样容易
16be sad about a missed opportunity or the loss of a loved one. When you use umbrella emotions,对失去机会或失去亲人感到悲伤 当你使用伞式情绪,
17you're neglecting the real problem. It's nearly impossible to figure out what's wrong,你忽略了真正的问题 这几乎不可能 找出什么是错的,
18because you don't know how you're feeling about it. Well here, let's say you feel bad因为你不知道自己有什么感觉 好吧,这里,让我们假设你觉得不好
19when you don't get a promotion at work. You assume you're just upset because you weren't当你没有得到升职。 你以为你只是因为没有生气
20chosen for the position, but weeks go by and those negative emotions won't leave you alone.被选上这个职位 但几周过去了 那些消极的情绪不会离开你一个人
21So you dedicate tons of time and effort to ensure that you're picked for the next promotion.所以,你投入了大量的时间和精力,以确保你被选中参加下一次升级.
22And when that day comes, you end up getting the job only to realize that you're feeling当那一天来临,你最终得到这份工作 只是为了意识到你的感觉
23just as sad as you were before. If you had put away your umbrella, you would have noticed that和你以前一样悲伤 如果你把雨伞放下,你会注意到
24you weren't sad about the missed promotion at all. You were feeling unfulfilled in your career.你完全没有为错过升职而难过 你事业中感觉没有完成
25So instead of dedicating all that time towards your current job, you should have been looking所以,你不应该一直 专注于你现在的工作, 你应该一直在寻找
26for something that would have made you happy. Now this sounds simple, sure, but most people让你高兴的事 现在这听起来很简单,当然,但大多数人
27can't wrap their heads around their emotions. It's much easier for them to group their feelings不能把头绕在情绪上 对他们来说,把感情组合起来就容易多了
28into four or five different categories, but their brains are so much more complex than that.但是他们的大脑比这复杂得多
29If you want to master your emotions, then take the time to identify these three things.如果你想掌握你的情绪,那么要花时间来识别这三件事.
30What are you feeling? Where does it come from? And why are you feeling it?你有什么感觉? 从何处来. 你为什么觉得呢?
31This simple step will award you more emotional intelligence than the vast majority of people这个简单的步骤 会给你更多的情感智慧 比绝大多数人
32in the world today. Number two, positive rumination. A single negative event can overshadow a在当今世界。 二,积极反弹. 单一的负面事件可以掩盖
33week's worth of positivity. After something bad happens, you might feel this lingering sense of一周来的价值 假设。 发生坏事后,你可能会觉得
34negativity, whether it's guilt or embarrassment, that negativity infects almost everything that you消极的,无论是内疚还是尴尬, 消极的感染几乎所有你的东西
35do afterwards. Even the things that you love won't feel nearly as fun, because you can't get that事后做。 即使你爱的东西 也不会觉得像好玩一样 因为你得不到
36negative experience out of your head. So how do we pay less attention to the bad and more attention你脑子里有负面经历 我们如何减少对坏人的关注和更多关注
37to the good? Well, a 2003 study challenged two groups of participants to keep daily records of怎么样? 2003年的一项研究 向两组参与者提出了挑战 要求他们保持日常记录
38their behaviors and experiences. One group paid special attention to the positives while another他们的行为和经历。 一个群体特别关注阳性因素,另一个群体则特别关注阳性因素。
39focused on the negatives. After weeks of keeping detailed records, researchers measured the well-being专注于底片。 在详细记录数周后,研究人员衡量福祉
40of each participant. They discovered that writing down positive experiences has the most参加人数。 他们发现写下积极的经验最多
41significant impact on your mood, because participants were more conscious of the good they spent对你的心情有重要影响 因为参与者更清楚他们花了多少钱
42less time worrying about the bad. So if you're falling down an emotional hole, then start keeping不用担心坏事 所以,如果你掉进一个情感洞, 然后开始保持
43records of the positive things in your life. If you're consistent, you can stabilize your mental记录你生活中的积极事物。 如果你是一致的,你可以稳定你的精神
44state in no time. Number three, challenging patterns. If you're learning how to draw, which is a马上就可以了 第三,挑战模式。 如果你学着画画,那就是...
45better way to start? Should you only draw one thing or should you practice drawing hundreds of things?更好的开始方式? 你只画一件东西还是练习画几百件东西?
46Hmm, repetition does have its place, but expanding your arsenal will give you more experience and嗯,重复确实有它的位置, 但扩大你的武库会给你更多的经验
47flexibility. When it comes to your emotions, many people lack the perspective to overcome challenges.灵活性。 谈到你的情绪,许多人缺乏克服挑战的视角.
48They stick to the same patterns, places, and routines for their entire lives. While this offers他们一生都坚持同样的模式、地点和常规。 虽然这个提议
49safety and organization, it narrows your view of yourself. It really deprives you of the experience安全和组织, 它缩小你对自己的看法。 这真的剥夺了你的经验
50you need to gain that perspective. You'll struggle to honestly reflect on who you are because你需要获得这个视角。 你会苦苦思考自己是谁
51you've never faced anything that you're not comfortable with. To build your emotional intelligence,你从未遇到过任何你不自在的事情 为了建立你的情感智慧
52you need to force yourself out of your comfort zone. Travel somewhere new,你需要强迫自己离开你的舒适地带。 旅行到一个新地方,
53commit yourself to a job or hobby that scares you. Interact with a community that's different做个让你害怕的工作或爱好 和不同的社区互动
54from the one you know. These new experiences will improve your emotional health by giving you a从你认识的人。 这些新的经验将改善你的情绪健康 通过给你一个
55better understanding of who you are. Number four, natural immersion. Sometimes a casual更了解你是谁 第四 自然浸润. 有时候是随便的
56stroll outside is all that you need to control your emotions. A 2016 study found that walking is出去散步是控制情绪所需的 2016年的一项研究发现步行是
57one of the most effective ways to stabilize your mood. Just like how exercise lifts your spirits,是稳定情绪的最有效方法 就像运动如何提升你的精神,
58physical movement decreases stress by neutralizing sporadic neural activity. In other words,物理运动通过中和零星的神经活动来降低应力. 也就是说,
59when your brain is drowning in negativity, a short walk can pull you to safety. That same study当你的大脑沉溺在消极状态中, 短路可以把你带到安全的地方。 同样的研究
60found that walking is especially useful for diminishing boredom and fear. If you're not careful,发现走路对于减少无聊和恐惧特别有用. 如果你不小心的话
61these two negative emotions can consume your life. The more you pay attention to them, the worse they这两种负面情绪会消耗你的生命 你越注意他们,他们就越糟糕
62get. Boredom turns into hopelessness and low self-esteem. Fear quickly transforms into frustration获取。 乏味变成无望和自卑. 恐惧会很快变成沮丧
63and anxiety. Before you know it, your goals, habits and relationships start to suffer.还有焦虑 在你知道之前,你的目标、习惯和关系开始受到影响。
64When you're stuck in this negative headspace, it feels like you need something major to当你被困在这个负头部空间, 感觉你需要一些主要的东西
65claw your way to freedom. But the truth is, little activities like walking can completely shift抓住你的自由之路。 但事实是,小活动 像步行可以完全改变
66your mentality. This technique becomes even more therapeutic when done in the right context.你的心态。 这种技术如果在正确的背景下进行,就更能治疗。
67So instead of walking through your house or around your neighborhood, try to immerse yourself所以不要走进你的房子 或你周围的邻居, 尝试浸泡自己
68in nature, walk through a green belt or go on a hike, replace work and technology with trees,在自然界,走过绿化带 或去远足, 取代工作和技术 树木,
69water and natural beauty. Placing yourself in this new context will improve your mood and unravel水与自然美丽. 把自己放在这个新环境里,会改善你的心情,并解脱
70mental stress. Your brain often decides its base mental state by taking cues from the surrounding精神压力。 你的大脑常常通过接受周围的提示来决定其基本精神状态
71environment. Just think about how productive you are at your desk at work versus your bed at home.环境。 想想你工作时在桌子上多有成就 和家里的床比起来
72If you're like most people, sitting in your bed makes you lazy and lethargic. But it's not如果你和大多数人一样, 坐在床上让你懒惰和懒惰。 不过不是
73because you're anymore tired than normal. Your brain simply associates your bed with relaxing因为你已经比正常人累了 你的大脑只是把床和放松联系起来
74activities. Your desk at work, on the other hand, puts your brain in a more productive environment活动。 你的办公桌,另一方面, 你的大脑在一个更生产的环境
75which unconsciously changes your behavior. Context moderates your emotions in the exact same way.它无意识地改变了你的行为。 上下文以同样的方式缓和你的情绪。
76A change in scenery might be all that you need to get your feelings under control.改变风景 可能是所有你需要 让你的感觉控制。
77Natural settings work wonders on suffocating emotions like anger and doubt.自然环境在愤怒和怀疑等令人窒息的情绪上起作用。
78So if you find yourself losing your temper, nature gives you a place to relax and to let off steam.所以,如果你发现自己 失去你的脾气, 自然给你一个地方 放松和放轻松。
79When you have to make an important decision, a walk through the wild helps you see more clearly.当你必须做出一个重要决定时,走过野外有助于你更清楚地看到.
80Your emotions will give way to rational thought and creative problem solving.你的情绪会让位于理性思考和创造性问题的解决.
81By the end of your walk, that initial problem may not even bother you anymore.在你走完之前, 最初的问题可能不再困扰你。
82So don't waste any more time feeling stressed and helpless. A little activity and a change in所以不要再浪费时间 感觉紧张和无助。 一个小小的活动和改变
83context will help you regain control of your emotions.上下文将帮助你重新控制情绪。
84Number 5. Expanding vocabulary5号 扩展词汇
85How does your vocabulary affect your emotions? I believe it or not, learning new words helps you你的词汇如何影响你的情绪? 我信不信,学新词可以帮你
86identify specific feelings. It's much easier for you to conceptualize each emotion when you找出具体的感受 你对每个情感的构思都容易得多
87know the right word to pair with it. Expanding your emotional vocabulary helps distinguish between知道该用什么词来配对 扩展你的情感词汇 帮助区分
88similar feelings. Just take these two emotions. Annoyance and frustration类似的感觉。 就拿这两个情绪。 愤怒和挫折感
89On the surface, well they sound exactly the same, but they're not. Annoyance requires an从表面上看,它们听起来完全一样,但并不一样. 满足需要
90object. You're annoyed by someone's loud music. You're annoyed with your younger sibling.对象。 你为某人的响亮音乐而烦恼. 你对弟弟很生气
91Frustration, on the other hand, comes from your inability to achieve a goal. For example,另一方面,挫折来自你无法实现一个目标。 举例来说,
92you might be frustrated that you can't finish your presentation. Learning as little as one你可能会因为无法完成你的演讲而感到沮丧。 学得像一个人一样少
93new word a day can transform the way that you analyze your feelings.一天的新词可以改变你分析感受的方式
94Number 6. Emotional resilience To master your emotions,第6号:情感适应能力 为了掌握你的情绪
95you have to recover from mental setbacks. Psychologists call this emotional resilience.你必须从精神挫折中恢复过来 心理学家称这种情绪韧性.
96People who haven't developed resilience struggle to bounce back after any kind of failure.还没有发展复原能力的人在任何失败后都挣扎着回弹。
97When something goes wrong, they're overwhelmed by negative emotions. It gets to the point where当出事时,他们被消极的情绪所压倒. 它会发展到
98they start losing control. If you're not careful, this can lead to aggression, risky behavior,他们开始失去控制。 如果你不小心 这会导致攻击 冒险行为
99and substance abuse. It also cripples motivation and productivity bringing your goals to a standstill.滥用毒品。 它还会削弱动机和生产力,使你的目标陷于停顿。
100So, how do you develop emotional resilience? Practicing mindfulness like writing down positive那么,你是如何培养情感适应力的? 练习时的警惕性如写下正数
101experience is one strategy. Another is to start doing cognitive reappraisal training. This means经验是一种战略。 另一个是开始进行认知重新评估培训。 这意味着
102learning to reinterpret the stressful stimuli in your life. It'll teach you how to react,学习重新解释你生活中的压力刺激 它会教你如何反应,
103cope, and learn in a healthy and productive way. Emotional resilience is a skill that you'll以健康和富有成效的方式学习。 情感恢复能力是一种技能,你会
104need for the rest of your life, so don't wait to start reinterpreting your mistakes.需要一辈子,所以不要等待 开始重新解释你的错误。
105Number 7. People watching To the untrained eye, people watching is just7号 观众 对于未受过训练的目光,人们看只是
106something that you do when you're bored, but it actually improves your social intuition.你无聊的时候会做一些事情, 但实际上它能改善你的社会直觉。
107Social intuition is how you understand other people's emotions. If, for example,社会直觉就是如何理解别人的情绪. 如果,例如,
108when you notice your friend's eyebrows are angled downward, your social intuition tells you that当你注意到你朋友的眉毛向下看时 你的社交直觉告诉你
109your friend is angry. People watching teaches you to read complex emotions through body language.你的朋友很愤怒 观众教你通过身体语言读取复杂的情感.
110You learn what signals to look for. You hone in on the most informative parts of the body,你学着找什么信号 你关注身体最丰富的部分,
111like the mouth and the hands. You can even try to predict what they'll do next, and the more you就像嘴和手一样 你甚至可以尝试预测 他们下一步会做什么, 你越多
112practice, the better you'll get. So, how does this help you actually master your own emotions?练习,你会得到越好。 这能帮助你掌握自己的情绪吗?
113When you identify them and other people, you learn to recognize those emotions in yourself.当你认出他们和其他人的时候, 你就会学会在自己身上识别这些情感。
114You also get a boost in emotional expression. You learn to communicate through your words,你也会在情感表达上得到提升 你学会通过你的话来沟通
115faces, and other forms of body language. As simple as it sounds, people watching will enhance脸,以及其他形式的肢体语言。 听起来很简单,观众会加强
116your emotional intelligence inside and out. Hey, thank you for watching Top Thing, and be你的情感智力 内外。 嘿,谢谢你看"Top Thing",而且...
117sure to subscribe because more incredible content is on the way.肯定同意 因为更多令人难以置信的内容 正在路上。
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P25 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p25 24. 24. 7_Things_You_Should_NEVER_Do_in_Lucid_Dreams (P25)

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时间英文中文
0:00大家好 欢迎来到Top Think.
0:07Today we're going to learn about 7 things you should never do in lucid dreams.今天我们要学习七件事 在清晰的梦里你不应该做的事
0:14Now let's begin.现在开始吧
0:16Number 1 The Mirror Experiment1号镜实验
0:19In real life looking into a mirror is pretty harmless.在现实生活中 看着镜子是无害的
0:22You might realize you're having a bad hair day or that you've got bags under your eyes.你可能会意识到,你有一个糟糕的发型 一天或你有你的眼袋。
0:27In a real mirror that's about the worst thing that can happen.在真实的镜子里,这是 关于最糟糕的事情可以发生。
0:31But mirrors in dreams are completely different.但是梦中的镜子是完全不同的.
0:34Something as simple as your reflection can be downright terrifying.简单的东西,像你的反射 可以直线恐怖。
0:39The Mirror Experiment has been a popular idea for some time now.镜像实验已经是一个流行的想法 一段时间了。
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1大家好 欢迎来到Top Think.
2Today we're going to learn about 7 things you should never do in lucid dreams.今天我们要学习七件事 在清晰的梦里你不应该做的事
3Now let's begin.现在开始吧
4Number 1 The Mirror Experiment1号镜实验
5In real life looking into a mirror is pretty harmless.在现实生活中 看着镜子是无害的
6You might realize you're having a bad hair day or that you've got bags under your eyes.你可能会意识到,你有一个糟糕的发型 一天或你有你的眼袋。
7In a real mirror that's about the worst thing that can happen.在真实的镜子里,这是 关于最糟糕的事情可以发生。
8But mirrors in dreams are completely different.但是梦中的镜子是完全不同的.
9Something as simple as your reflection can be downright terrifying.简单的东西,像你的反射 可以直线恐怖。
10The Mirror Experiment has been a popular idea for some time now.镜像实验已经是一个流行的想法 一段时间了。
11In fact it's one of the first things people think about doing inside of a lucid dream.事实上,这是人们首先想到的一件事 在一个清晰的梦中做。
12This idea became popular thanks to a wide variety of movies and TV shows.这个想法由于各种电影和电视节目而变得流行起来.
13Many stories have given us a glimpse into the way that a dream mirror can go wrong.许多故事给我们一瞥梦幻镜可能出错的方式。
14You might look into the mirror and see someone you don't recognize or something terrifying你可能会看着镜子 看见你不认识的人 或可怕的东西
15staring back at you.盯着你
16But why do dream mirrors create such a strange reaction?但是,为什么梦幻镜会产生这样奇怪的反应?
17Unlike a real mirror which shows your reflection, a dream mirror displays your unconscious self不像真实的镜子显示你的反射, 梦想的镜子显示你的无意识的自我
18image.图像。
19In other words it shows you how you view yourself.换句话说,它显示你如何看待自己。
20For some people that unconscious representation is a total upgrade.对有些人来说,无意识代表是一种全面升级。
21You might view yourself as smarter, stronger and better looking than you actually are.你可能会认为自己比你实际的聪明,更强大,更帅.
22But that's not true for everyone.但并不是每个人都这样
23The majority of people see something completely different from what they were expecting.大多数人看到的东西 完全不同于他们所期望的。
24And that can be weird or even scary.这可能很奇怪,甚至可怕。
25Now I know it's tempting to find out what you're unconscious thanks of you, but stay away现在我知道这很诱人 想知道你失去知觉了 感谢你,但离我远点
26from mirrors in your lucid dreams.从镜子里你清晰的梦想。
27The mirror experiment seems like a great learning experience on the surface, but it rarely,镜像实验似乎是一个很好的学习经验 在表面,但它很少,
28rarely ever turns out the way you expect.很少像你期望的那样
29So do yourself a favor and steer clear.请你帮个忙,快逃吧
30Number 2 Negative Nightmares When you've entered your dreamscape,2号负面噩梦 当你进入你的梦境时
31all your emotions will get more intense.你所有的情绪会变得更强烈
32They'll transform into something sensory and visual.他们会变成感官和视觉的东西
33If you're happy for example, your dream might be filled with things that are positive如果你高兴的话,你的梦想可能充满了积极的东西
34and uplifting.和升华。
35You'll run into your favorite people.你会碰到你最喜欢的人的
36You'll walk through your favorite places and you might even eat your favorite foods.你会穿过你最喜欢的地方 甚至吃你最喜欢的食物。
37But what happens if you begin a lucid dream feeling negative?但是,如果你开始一个清晰的梦 感觉消极?
38Just like any positive emotion changes your dream, negative emotions have the same effect.就像任何积极的情感改变你的梦想一样,消极的情感也有同样的效果.
39In other words, if you're stressed out, your dreamscape might become a nightmare.换句话说,如果你压力太大,你的梦境可能会变成噩梦.
40Negative emotions like fear, anger and anxiety are the most problematic.恐惧,愤怒和焦虑等消极情绪是最麻烦的.
41And they can completely ruin a lucid dream.他们可以彻底摧毁一个清晰的梦
42They not only hurt the quality of your sleep, but these emotions also surround you with它们不仅伤害了你的睡眠质量 这些情感也困扰着你
43things that scare you or stress you out.让你害怕或紧张的东西
44Remember that your brain is amplifying all of your emotions, so any little bit of anger记住你的大脑正在放大你的情绪 所以任何一点点的愤怒
45is going to take over your dream.将接管你的梦想。
46So before you lucid dream, just make sure you're in a positive state of mind.所以在你做清楚的梦之前 要确保你心智正常
47If you find yourself stuck in a rut, I'll do something to lift your spirits.如果你发现自己陷入困境, 我会做一些事情来提升你的精神。
48You might enjoy your favorite hobby or set aside some time for peaceful meditation.你可能会享受你最喜欢的爱好 或者留点时间静静地冥想
49Anything works as long as it puts you in a better mood before you fall asleep.只要能让你在睡着前心情好点 任何事都行
50So that way, your next lucid dream won't spiral into a nightmare.这样,你的下一个清晰的梦想就不会陷入噩梦。
51Number 3 Flying right away Flying may be the part of lucid dreaming3号飞来飞去 可能是清晰的梦境
52that you're looking forward to the most.你最期待的是这个
53For most people, it is number one on the checklist.对大多数人来说,这是清单中的第一。
54But I got a bit of bad news for you.但我有个坏消息要告诉你
55Even in a lucid dream, flying isn't always easy.即使在一个清晰的梦中,飞行并不总是容易的.
56Okay, here's the problem.问题就在这里
57Your brain knows that you can't fly.你的大脑知道你不会飞
58You may be in the middle of a lucid dream, but your brain still relies on some basic instincts.你可能正处在一个清晰的梦中, 但你的大脑仍然依赖于一些基本的本能。
59For example, if someone throws a ball at you, well, you expect it to hit you, right?比如说,如果有人朝你扔球,那么你期望它会击中你,对吧?
60It's just basic physics.这只是基本的物理。
61A ball in motion stays in motion until it strikes another object.运动中的球会保持运动,直到它击中另一个物体.
62In this case, you, your brain has this memorized at a very basic level.在这种情况下,你,你的大脑 在非常基本的层面上记住了这一点。
63So deep down, it knows how the world works.如此深处能知世间法.
64So even in a dream, the laws of physics might still apply.因此即使在梦中,物理定律也可能仍然适用.
65But when you're trying to fly, physics is your enemy.但当你试图飞行时,物理是你的敌人.
66Because as a human being, you shouldn't be flying.因为作为一个人,你不应该飞。
67You should be falling.你应该掉下去。
68And the moment your brain realizes what should be happening, you might start plummeting当你的大脑意识到会发生什么, 你可能会开始崩溃
69toward the ground.向着地面
70A bad fall in a lucid dream can be a jarring experience.在清晰的梦中发生糟糕的坠落 可能是一种痛苦的经历
71So much so that you get scared of falling again.这样你才会害怕再次摔倒
72And that just makes you less motivated to lucid dream in the future.这只会减少你未来清晰的梦想的积极性
73So just don't make the mistake of trying to fly too soon.所以别犯想飞太快的错误
74I know it sounds amazing to take off like a rocket and soar amongst the clouds, and我知道这听起来惊人的起飞 像火箭和飞在云中,
75you will someday.你会有一天。
76Most experienced lucid dreamers do fly on a regular basis, but it does take practice.大部分经验丰富的明亮梦想家的确经常飞行,但的确需要练习.
77Your brain has to get used to those major differences between dreams and reality.你的大脑必须适应梦想和现实之间的重大差异。
78At first, you might practice by bending the laws of physics in different, smaller ways.一开始,你可以通过不同,较小的方式 弯曲物理定律来练习。
79You could pass your hand through the side of a building, or simply move your own dream你可以把你的手 穿过建筑物的一侧, 或者只是移动自己的梦想
80body around the world.身体环绕世界
81Eventually, your brain will realize that dream physics don't work the same way as real最终,你的大脑会意识到 梦想的物理 工作方式与真实
82physics.物理学
83Once that happens, you can start flying without risking a bad fall.一旦发生这种情况,你就可以开始飞行,而不会冒摔跤的危险.
84Number 4 Replacing Reality Many people revisit real places第4号 取代现实 很多人重新审视真实的地方
85in their dreams.在他们的梦里。
86They transport themselves to their school or to their office, and they surround themselves他们送自己去学校或办公室 他们包围自己
87with people they interact with on a daily basis.他们每天与人互动。
88Since you're in a dream, it's fun to bend the rules and your usual stomping grounds.既然你在梦中,那么弯曲规则和通常的踩踏场是很有趣的.
89But bending reality comes with a price.但弯曲的现实是有代价的。
90If you revisit a real place, your brain will retain that memory.如果你重新审视一个真正的地方, 你的大脑会保留记忆。
91In the future, whenever you think about your office, you'll remember normal memories将来,每当想到你的办公室,你会记得正常的记忆
92like sitting at your desk and talking with your coworkers.就像坐在桌子上和同事聊天
93But you might also remember dream memories like writing an elephant through your hallway.但你可能还记得梦中的回忆 比如在走廊里写一头大象
94And that leaves your brain totally confused.这让你的大脑完全困惑。
95It'll struggle to separate real memories from fake ones.将真实的记忆和假的记忆分开会很困难.
96And sooner or later, you'll be asking yourself, did that memory really happen?你迟早会问自己 记忆真的发生了吗?
97Or was it just part of a dream?还是只是梦的一部分?
98Luckily, there's an easy way to make sure these fake memories don't infiltrate your brain.幸运的是,有一个简单的方法来确保这些假记忆不会渗入你的大脑.
99Instead of copying reality, just try to differentiate your dream world from your real world.与其模仿现实,不如试着区分你的梦想世界与现实世界.
100That way, anytime you think back on a memory, you'll know whether or not it actually happened.这样,每当你回想起记忆, 你会知道它是否真的发生。
101Number 5 Wander aimlessly Consistent lucid dreams aren't something5号漫游无目的地 不断的清晰的梦不是什么
102you have by accident.你无意中得到了。
103They're intentional.它们是故意的。
104They're something you have to be conscious of.他们是你必须意识到的东西。
105And it works the same way inside your dreams.在你的梦里也一样
106If you just sit back and watch your dreams unfold, well, nothing's going to happen.如果你只是坐着看着你的梦想展开, 那么,没有什么会发生。
107You're going to feel disappointed, and you probably won't lucid dream again.你将感到失望, 你可能不会再清晰的梦想。
108The key to good lucid dreams is a powerful imagination.良好的清晰梦想的关键是强大的想象力.
109You have to be thinking about new ideas, creating new objects, and envisioning new environments你必须思考新的想法,创造新的物体,并设想新的环境
110every time you dream.每次你做梦的时候
111Now, of course, that kind of imagination takes time to develop.当然,这种想象需要时间来发展。
112But you'll never get there if you're just wandering around aimlessly.但是,如果你只是漫无目的地游荡,你永远不会到达那里。
113If that's all you do, your lucid dreams won't get better.如果你只做这些 你明亮的梦就不会好起来
114You're going to be stuck with short, empty dreams.你会被短空的梦困住
115And you'll wonder why you can't have those amazing, immersive environments that you hear你会想,为什么你不能 有这些惊人的,浸润的环境 你听到
116other people talking about.其他人在谈论。
117Most of the time, empty dreams come from one bad habit.大多数时候,空梦来自一种坏习惯.
118And that's not using your dream time wisely.这可不是明智地利用你的梦想时间
119So just make sure you're being intentional in your dreams.所以,只是确保你是故意 在你的梦想。
120Challenge yourself to create and reinvent.挑战自己创造和革新。
121Because the more you work on your imagination, the more fulfilling your lucid dreams will因为你的想象力越强 你的清晰梦想就越能实现
122be.将。
123Number six, stable spinning.六号,稳定旋转。
124Do you get so excited about lucid dreaming that you wake yourself up?你对清醒的梦感到兴奋吗?
125If you do, you might have tried a few different stabilization techniques.如果你这样做,你可能已经尝试了一些不同的稳定技术。
126Designed to keep you calm, aware, and clear-headed inside your lucid dream.让你保持冷静,清醒,清醒的梦想
127A couple of popular examples are reality checks or staring at your hands, both of which几个流行的例子是 现实检查或盯着你的手, 这两个
128help your conscious mind to stay in control.帮助你的头脑保持控制。
129But one stabilization technique ruins more dreams than any other, especially for new dreamers.但是,一种稳定技术比任何其他技术都破坏更多的梦想,特别是对于新的梦想者来说。
130This technique is called spinning.这种技术叫做旋转.
131And that's really all it is.这就是它的全部。
132You stand in one place and you spin in circles.你站在一个地方 转圈。
133You're probably wondering, how does spinning help you stay in a lucid dream?你大概在想, 旋转如何帮助你留在一个清晰的梦中?
134Much like touching your hands, spinning is a way to connect your brain to your physical就像摸手一样 旋转是连接大脑和身体的方法
135body.躯体。
136That connection should stimulate your consciousness, which keeps you awake and aware inside your这种联系应该能激发你的意识 让你清醒和清醒
137dream.梦想。
138But spinning tends to do more damage than anything else.但旋转往往造成比其他任何东西更大的破坏.
139Even experienced dreamers find that spinning ruins their dreamscape.甚至经验丰富的梦想家也发现旋转会毁掉他们的梦想。
140Imagine your brain is putting together a dream environment.想象一下你的大脑正在形成一个梦想的环境。
141Your next goal is to stabilize or enhance that environment, right?你的下一个目标是稳定或改善环境,对吧?
142But instead of helping you discover more details, spinning is going to destabilize your environment.而不是帮助你发现更多细节, 旋转会破坏你的环境。
143And that just puts you in a really tough position.这让你处于非常艰难的境地
144If you can't quickly imagine something new, then you'll end up falling right out of your如果你无法快速想象一些新事物,那么你最终会掉下来
145dream.梦想。
146So if you're new to lucid dreaming, you might want to try something simpler.所以如果你是刚开始做梦的, 你也许想尝试一些简单的。
147Otherwise, you might spin away your own dream world.否则,你可能会改变自己的梦想世界。
148Number seven, closing your eyes.七号,闭上眼睛
149One thing ends a lucid dream faster than anything on this list.有一件事比这名单上的任何东西都快结束一个清晰的梦想。
150And that's closing your eyes.闭上你的眼睛
151If you intentionally close your eyes during a lucid dream, you'll wake up almost instantly.如果你在一次清晰的梦中故意闭上眼睛,你几乎会立刻醒来.
152It's just that simple.很简单
153You might have created an elaborate fantasy world.你可能创造了一个复杂的幻想世界。
154You might be in the middle of an amazing experience, but the best lucid dreams can disappear你可能正在经历一个惊人的经历, 但最好的清晰的梦想可以消失
155in the blink of an eye, literally.从字面上看,在眨眼中。
156So avoid intentionally closing your eyes during a lucid dream.所以不要在梦中故意闭上眼睛
157If it's unintentional, then don't worry about it.如是无心即不生烦恼.
158For example, even though you're in a dream world, your eyes might still blink automatically.例如,即使你处在梦幻世界中,你的眼睛也可能还是会自动眨眼.
159This rarely has any effect on your lucid dream, but closing your eyes is a different story.这很少影响你清晰的梦想, 但闭上眼睛是一个不同的故事。
160As soon as those eyelids shut, your dream will almost always be over.眼皮一关上 你的梦想就快结束了
161Hey thank you for watching TopThink and be sure to subscribe because more incredible嘿,谢谢你看Top Think 并且肯定订阅 因为更不可思议
162content is on the way.内容在路上。
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时间英文中文
0:00Hey everyone and welcome to TopThink. Today we're going to learn about seven things you大家好 欢迎来到Top Think. 今天我们要学习你七件事
0:10should never do in the morning. Now, let's begin.早上不该这么做的 现在,让我们开始。
0:16Number one, work straight away. The morning plays an incredibly important part of your第一,马上工作 早上在你们身上演了一个非常重要的部分
0:21day and that first hour after you wake up should leave you feeling prepared and productive.醒来后的第一个小时 应该让你觉得自己有准备和有成果
0:27You should spend that time maintaining your physical health with exercise and a nutritious你应该花时间 保持身体健康 运动和营养
0:32breakfast. You should inspire yourself with books, podcasts, and other motivational早饭 你应该用书、播客和其他动机来激励自己
0:38media. Creating time for these healthy habits will work wonders for your self-esteem and媒体。 为这些健康习惯创造时间会给您的自尊带来奇迹
0:44self-discipline, not to mention you'll feel more energetic than ever. But the problem更别提你会觉得比以前更有活力了 但是问题
0:49is most people don't make time for a healthy morning routine. They wake up late, they大部分人没有时间做一个健康的早晨的例行公事 他们醒来很晚,他们
0:54get lazy, or they just don't realize how much good your morning routine can do for you.懒惰点,否则他们就是不知道 你早上的例行公事能为你多好
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序号英文中文
1Hey everyone and welcome to TopThink. Today we're going to learn about seven things you大家好 欢迎来到Top Think. 今天我们要学习你七件事
2should never do in the morning. Now, let's begin.早上不该这么做的 现在,让我们开始。
3Number one, work straight away. The morning plays an incredibly important part of your第一,马上工作 早上在你们身上演了一个非常重要的部分
4day and that first hour after you wake up should leave you feeling prepared and productive.醒来后的第一个小时 应该让你觉得自己有准备和有成果
5You should spend that time maintaining your physical health with exercise and a nutritious你应该花时间 保持身体健康 运动和营养
6breakfast. You should inspire yourself with books, podcasts, and other motivational早饭 你应该用书、播客和其他动机来激励自己
7media. Creating time for these healthy habits will work wonders for your self-esteem and媒体。 为这些健康习惯创造时间会给您的自尊带来奇迹
8self-discipline, not to mention you'll feel more energetic than ever. But the problem更别提你会觉得比以前更有活力了 但是问题
9is most people don't make time for a healthy morning routine. They wake up late, they大部分人没有时间做一个健康的早晨的例行公事 他们醒来很晚,他们
10get lazy, or they just don't realize how much good your morning routine can do for you.懒惰点,否则他们就是不知道 你早上的例行公事能为你多好
11So they skip their entire routine. Right after they wake up, they quickly throw on some所以他们跳过了整个常规。 当他们醒来后, 他们迅速扔一些
12clothes and head straight to the office. They're barely conscious on their drive to work衣服直接去办公室 他们几乎没有意识到 他们的驱动工作
13and still groggy by the time they sit down at their desk. When you go straight to work,在他们坐在桌子上的时候,他们还是很恶心 当你直接去上班,
14you spend your first hour of the day just trying to wake up, which makes you slow, inefficient,你花了你的第一个小时 只是试图醒来, 这使得你慢,低效,
15and disorganized. But your productivity isn't the only thing that suffers. Going straight和混乱。 但你的生产力不是唯一的问题 直冲
16to the office makes you more reliant on caffeine. And too much caffeine will hurt your mood到办公室让你更依赖咖啡因 太多咖啡因会伤害你的心情
17and your sleep schedule, leaving you feeling even more lethargic. And to make matters worse,和你的睡眠时间表, 让你感觉更冷淡。 让事情更糟
18it can also decrease your job satisfaction. When you rush to work in the morning, you're也可以降低你的工作满意度。 当你早上赶工时
19not excited to be productive, you're not feeling inspired. Instead of loving your job,不兴奋是生产性的, 你感觉没有灵感。 而不是爱你的工作,
20it just feels like something you're forced to do. And that lack of enthusiasm will take感觉就像你被迫做的事 缺乏热情需要
21a toll on your overall performance. You're less likely to put in the extra hours and整个表现都不好 你不太可能花更多的时间
22go the extra mile. So set aside more time for your morning routine, even if you feel跑多一英里远 所以,留更多的时间 为你早晨的例行公事, 即使你觉得
23like sleeping into the last second, that extra 30 minutes of sleep isn't doing you any就像睡在最后一秒, 额外30分钟的睡眠对你没有任何作用
24favors. In fact, it's draining your energy and your motivation. But if you make time帮个忙 事实上,它消耗了你的精力和动机. 但如果你有空的话
25for a morning routine, you can prepare yourself for a much more productive day.早上的例行公事,你可以 准备一个更有成效的一天。
26Number 2 Hot Showers Hey, I mean, who doesn't love a long hot shower? When you're2号热淋浴 嘿,我的意思是,谁不喜欢一个漫长的热水澡? 当你是
27standing under that stream of warm water, how it seems to wash your worries away. But站在温水的溪流下 如何洗净你的烦恼 不过
28when you get out of the shower, how do you feel? Energetic and refreshed? Or cozy and当你走出淋浴,你感觉如何? 精力充沛又清新? 或舒适和
29shallow? Well, there's nothing wrong with taking a hot shower. In fact, it can be a great浅? 洗个热水澡没什么不好的 其实,它可以是一个伟大的
30way to wind down before bed. But in the morning, a hot shower can leave you feeling way too睡觉前的风向 但是在早上,热水澡也可以让你感觉好一点
31relaxed. You'll feel like crawling right back into the bed. You'll feel tempted to ditch放松点 你会想爬回床上去的 你会觉得自己被抛弃
32your morning routine and just enjoy being comfortable. So while that hot shower might你早上的例行公事 享受舒适 所以趁热淋浴的时候
33put you in a good mood, it's a big problem for your productivity. So if you want to让你心情好,这是你生产力的一大问题。 如果你愿意的话
34get the most out of your mornings, you have to build momentum. And that starts right从早上开始,你必须创造动力 开始就对了
35after you wake up. Each part of your routine should make you more motivated, more energetic.醒来后 每一部分的例行公事 应该让你更有动力 更有活力
36Things like stretching, running and eating a good breakfast all push you in the right direction.诸如伸展,跑步和吃好早餐之类的事情,都把你推向正确的方向.
37But a long, hot, luxurious shower just stops you right there in your tracks. Get unravels但是一个漫长的,热的,奢侈的淋浴 刚刚停止了你的轨道。 解开
38all the positive momentum that you've been building since getting out of bed. Even if你从下床以来 一直在创造积极的势头 虽然
39you kept up with your morning routine, a hot shower will put you right back where you你继续你早上的例行公事 热水澡会把你放回去
40started. So try a more energizing alternative. The water doesn't have to be freezing cold,开始 。 因此,尝试一个更激励性的替代品。 水不用冷冻
41but you don't have to have a jacuzzi either. A quick lukewarm shower will leave you feeling但你也不必吃玉子酱 快速的冷热淋浴会让你感觉
42refreshed without slowing down your morning momentum.刷新了,但没减慢你早上的气势
43Number 3 Improvise their routine A morning routine should be set in stone.3号 即兴表演他们的例行活动 早晨的例行活动应该用石头来设定
44It's something you do day after day, week after week. It's a timeline of good habits这是你日复一日 一周又一周做的事 这是一个好习惯的时间表
45that you've gotten so used to that you don't even have to think about it.你习惯了,你甚至不用去想
46Once your morning routine becomes ingrained in your brain, you can start reaping their rewards.一旦你早上的例行公事 进入你的大脑, 你可以开始收获他们的奖励。
47But what happens if you try to improvise? Instead of planning their mornings, many people但如果你想即兴表演怎么办? 而不是计划他们的早晨,许多人
48decide that they're just gonna wing it. They do whatever feels natural. But when you improvise,决定他们只是 翼它。 他们做任何感觉自然。 但当你即兴表演时,
49your efficiency tanks, the simple truth is, you, like most people, make bad decisions in你的高效储油罐, 简单的事实是, 你,像大多数人一样,做出不好的决定
50the mornings. You convince yourself that it's okay to slack off, that it's not a problem早上的时候 你让自己相信 放松是好的, 这不是一个问题
51to watch TV or just lay in bed a little longer, but a little laziness goes a long way.看电视或者躺在床上再久一点, 但一点点懒惰会很长一段时间。
52Luckily planning your routine will take the pressure off. You don't run the risk of making幸运的是,你的日常安排会减轻压力 你没有风险
53bad decisions if your entire morning is already decided. Yeah, I know it's tempting, but don't如果你的整个早上都决定了,那就不好了 是啊,我知道这是诱人的,但不要
54make up your morning routine as you go.做你早上的例行公事,你走。
55Number 4. Wine about work. What's the number one worst time to sit and complain throughout4号 工作用酒 什么是头号最糟糕的时间 坐和抱怨整个
56the day? Yep, you guessed it. It's first thing in the morning. When you criticize your那天吗? 没错,你猜到了 初一总明. 当你批评你
57job or whine about all the work you have to do, your motivation just flies out the window工作或抱怨你必须做的所有工作, 你的动机只是飞出窗口
58and that infectious negativity sticks around for hours afterwards. Instead of starting感染性消极症持续了几个小时 而不是开始
59your day on a high note, like most successful people do, you're taking two steps back.就像大多数成功的人一样 你要退两步
60By complaining about your work, you're digging yourself into a deeper and deeper hole.通过抱怨你的工作, 你挖自己 一个更深的洞。
61Obviously that bad attitude will have a huge impact on your performance. You'll look显然这种不良态度会对你的表演产生巨大影响. 你会看
62for shortcuts around every corner. You'll make excuses and you'll lose faith in yourself.每个角落都有捷径 你会找借口的 你会对自己失去信心
63And once that happens, you can kiss your productivity goodbye. Because the moment things一旦发生这种情况,你可以吻你的生产力再见。 因为那一刻
64get rough, you won't fight back. You won't persevere. You'll be the first one to wave变得粗鲁,你不会反击。 你不会坚持下去的 你会是第一个挥手的
65your white flag. So why does complaining set you back so far? Well, each time you complain,你的白旗 白旗 白旗 白旗 白旗 那么,为什么抱怨 让你回到现在? 每次你抱怨的时候
66you're changing your mindset. You're focusing all your energy on the obstacles and ignoring你正在改变你的心态。 你把所有精力都集中在障碍上,而忽略了
67the opportunities. You're forgetting about the lessons that each failure has to teach机会。 你忘了每一次失败都要教的课
68you and you're undermining the self-discipline that you've been working on for months or even你和你正在破坏 你一直在工作的自律 几个月甚至
69years. Complaining is a surefire way to start your day off on the wrong foot. So no matter岁月 抱怨是一种必火的方法 开始你的一天 在错误的脚。 所以不管怎样
70how much you want to grumble and moan, do your best to be optimistic in the mornings.你多么想抱怨和呻吟, 尽你最大的努力在早晨乐观。
71Number 5. Mental Clutter Your morning is filled with small,第5号 精神分裂 你的早晨充满了小的,
72pointless decisions. You decide what you're going to wear, what kind of workout you're毫无意义的决定。 你决定要穿什么, 什么样的锻炼你
73going to do, what music you'll listen to on your drive to work, and by the end of your你会在上班的路上听什么音乐 到最后
74morning routine you've already made a dozen decisions, none of which really amount to早晨的例行公事你已经做了十几个决定, 没有一个真正相当于
75anything, all they do is weigh down your brain. So go ahead and cut these choices out of什么都行,他们只会压低你的大脑 所以,去去削减这些选择
76your mornings. Yeah, many successful people have reduced their mental clutter by incorporating你们的早晨 是啊,很多成功的人 已经减少了他们的心理杂乱状态 通过融入
77them into their routine. They wear the same clothes, they do the same workouts, and they他们进入他们的常道。 他们穿同样的衣服, 做同样的锻炼,他们
78listen to the same music, and that way their brain can spend the morning on decisions听听同样的音乐, 这样他们的大脑可以花 早晨的决定
79that actually matter. While this will boost your productivity, that's not the real reason这其实很重要。 虽然这能提高你的生产力 但这不是真正的原因
80why you should reduce mental clutter in the morning. The real reason is you need to warm为什么要在早上减少精神障碍 真正的原因是你需要温暖
81up your brain. Imagine you're an artist who's working on some really intricate commission.在你的大脑。 想象一下,你是一个艺术家,谁的工作 一些非常复杂的佣金。
82You have to be at the top of your game to pull this off, but if you start plugging away你必须在你的游戏的顶端 做到这一点,但如果你开始插入
83first thing in the morning, your work is going to be sloppy. You need to do some warmup明早第一件事,你的工作会很草率 你要热身
84sketches. You need that time to make a few mistakes and get back into the swing of things.草图. 你需要那段时间来犯一些错误 回到事物的摇摆中
85Otherwise you won't be able to perform at your best. When you give your brain more否则你就不能表现得最好 当你给你的大脑更多
86room to breathe in the mornings, it has the same effect on your work. You'll make better,早上能呼吸的房间 对你的工作也有同样的影响 你会好起来的
87more creative decisions because your brain had the chance to warm up first.更有创意的决定 因为你的大脑有机会先热身
886. Hitting snooze The snooze button is your worst6. 乱打 响尾蛇按钮是最糟的
89enemy in the mornings. Each time you hit that button, you're making it harder and harder敌人在早晨。 每次你按下按钮,你就会越来越难
90to be productive. For starters, waking up every 10 minutes is terrible for you. It leaves以生产为目的。 首先,每10分钟醒来,对你来说是可怕的。 它离开
91you feeling tired throughout the day because 10 minutes isn't nearly enough time for your你一整天都觉得累了 因为10分钟不够你的时间
92brain to get any deep sleep. It will try its best, but when your alarm goes off 10 minutes大脑去深睡 它会尽力,但当你的警报响起10分钟
93later, you'll feel even gruggier than you did before, which means that you might hit以后,你会感觉比以前更粗鲁, 这意味着你可能会打
94that snooze button again. By the time you finally get up, your morning又是那个按键 当你终于起床的时候,你的早晨
95gets smaller, lazier, and a whole lot more stressful. You have to rush through your routine越来越小,更懒, 和更大的压力。 你一定要匆忙地走过去
96which means you have less time for your healthy habits. You may have to skip your workout也就是说,你没有多少时间 习惯健康。 你可能要跳过锻炼
97or pass on breakfast just to get to work on time. And that creates a whole lot of unnecessary或者通过早餐 只是为了准时上班 这造成了大量的不必要的
98stress in your life, and it leaves you feeling flustered and foggy. It'll take longer压力在你的生活中, 它让你感觉毛骨悚然和雾。 需要更长的时间
99for you to concentrate, and you'll have a harder time staying motivated. In the heat让你集中精神, 和你会有一个困难的时间 保持动力。 在炎热中
100of the moment, hitting the snooze button doesn't seem so bad. You'll convince yourself此时此刻,敲响snooze按钮 看起来并不坏。 你会说服自己
101that you have 10 or 20 minutes to spare, but that first bad decision can easily snowball给你10或20分钟的时间, 但第一个错误的决定 很容易雪球
102into a dozen more. 7. Checking your phone What's the first thing you do when you wake再进一打 7. 检查您的电话 你醒来后第一件事是什么?
103up in the morning? You'd be surprised how many people immediately reach for their phones.早上起来? 你会很惊讶 有多少人立刻联系他们的电话。
104The very first thing they see in the morning is a text, a post on social media, or even他们早上看到的第一件事是 短信,社交媒体上的文章,甚至
105worse, a blank screen. Suddenly, a flood of distractions fills your brain. Instead of更糟糕的是,一个空白屏幕。 突然间,一阵分散你的注意力 让你的大脑充满了注意力 代替
106thinking about your passions or your work, you're making harmful comparisons and worrying想想你的激情或工作, 你做了有害的比较和担心
107about your social circle. Studies have shown that looking at your phone increases stress关于你的社交圈子。 研究表明,看你的手机 压力增加
108and makes you more self-conscious. Some people fall into that vortex of social media,让你更自觉 有些人陷入社交媒体的漩涡
109others sit there wondering why no one has messaged them. Either way, your momentum is其他人坐在那里,不知道为什么没有人给他们发过信息。 不管怎样,你的势头是
110shot, and your mind is a million miles away. Hey, thank you for watching TopThink and射门,你的头脑是一百万英里远。 嘿,谢谢你看Top Think和
111be sure to subscribe, because more incredible content is on the way.一定要同意,因为更多令人难以置信的内容正在路上。
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时间英文中文
0:00大家好 欢迎来到Top Think.
0:07Today we're going to learn about 7 things your dreams say about you.今天我们要学习你梦中的七件事
0:12Now let's begin.现在开始吧
0:13Number 1 Dream Symbols What do dreams mean?1号梦想符号 梦是什么意思?
0:18Some experts say dreams are a reflection of your subconscious needs and desires.一些专家说,梦想反映了你的潜意识需要和欲望.
0:24Others claim their random combinations of sensory experiences in your daily life.其他人则声称自己在日常生活中随机组合感官体验.
0:29In your decades of research and to the subject there's still no clear consensus on what在你几十年的研究中 和这个主题上 还没有明确的共识
0:34your dreams actually mean.你的梦想实际上意味着。
0:37But we do know one thing, dreams are unique to every single individual.但我们知道一件事,梦想是每个人独有的。
0:41You're the only one capable of dreaming the dream you had last night because your你是唯一能做梦的人 因为你昨晚的梦
展开字幕全文（160 条）
序号英文中文
1大家好 欢迎来到Top Think.
2Today we're going to learn about 7 things your dreams say about you.今天我们要学习你梦中的七件事
3Now let's begin.现在开始吧
4Number 1 Dream Symbols What do dreams mean?1号梦想符号 梦是什么意思?
5Some experts say dreams are a reflection of your subconscious needs and desires.一些专家说,梦想反映了你的潜意识需要和欲望.
6Others claim their random combinations of sensory experiences in your daily life.其他人则声称自己在日常生活中随机组合感官体验.
7In your decades of research and to the subject there's still no clear consensus on what在你几十年的研究中 和这个主题上 还没有明确的共识
8your dreams actually mean.你的梦想实际上意味着。
9But we do know one thing, dreams are unique to every single individual.但我们知道一件事,梦想是每个人独有的。
10You're the only one capable of dreaming the dream you had last night because your你是唯一能做梦的人 因为你昨晚的梦
11unique perspective influences the way your dream unfolds.独特的视角会影响你的梦想发展
12Researchers have however noticed a number of interesting patterns in the way our dreams然而,研究者们注意到一些有趣的模式 在我们的梦想的方式
13take shape.变形。
14In other words, the dreams are unique, but the emotions, environments, and ideas are换句话说,梦想是独一无二的, 但情感,环境和思想是
15nearly universal.几乎普及。
16You'll find them in different cultures, you'll find them on different continents, no你会在不同的文化中找到它们, 你会在不同的大陆上找到它们,没有
17matter where you go, almost all humans share a diverse collection of dream experiences无论你去哪儿 几乎所有人类都分享着 各种各样的梦幻经历
18which experts call dream symbols.专家称之为梦想符号。
19According to a 1958 study published in the journal American Anthropologist, these根据1958年在《美国人类学家》杂志上发表的研究,
20symbols are usually an action or a feeling.符号通常是一种动作或一种感觉.
21We'll dive into this in more detail later, but flying is a great example.我们稍后会更详细地深入其中,但飞行是一个很好的例子.
22Dreamers all over the world have flown in their dreams and there's almost always a real全世界梦想家都在梦想中飞翔 几乎总是有真实的
23life explanation.生活解释
24Natural disasters are another common example.自然灾害是另一个常见的例子。
25You might see a tornado hitting your house or feel like you're getting washed away by你可能会看到龙卷风袭击你的房子 或者感觉你被冲走
26an ocean of chocolate milk.一块巧克力牛奶大海
27While these disasters are obviously completely different, both are dream symbols, which means虽然这些灾难显然完全不同,但两者都是梦中的象征,这意味着
28there's some kind of hidden meaning.有某种隐藏的意义。
29Now in this case, you may be feeling overwhelmed by work or you might have experienced some kind现在,在这种情况下,你可能感到不堪重负 工作或你可能经历过某种
30of hardship in your personal life, so your dreams are interpreting those negative feelings你个人生活中的艰难, 所以你的梦想 正在解释那些负面的感受
31as a natural disaster.作为自然灾害。
32Now before we dive deeper into some of the most common dream symbols, there's something在潜入一些最常见的梦想符号之前 有东西
33important that you need to remember.很重要,你需要记住。
34When analyzing your dreams, it's tempting to pay attention to specific details, but the当分析你的梦想时, 它诱人关注 具体的细节,但
35details of your dream are not only hard to remember, they rarely ever make sense.你梦中的细节不仅难记 也难理解
36So don't pay as much attention to specific people or things.所以不要那么关注特定的人或事情.
37Instead, focus on thematic differences.相反,侧重于专题差异。
38Ask yourself what a dream feels like or think about how you were affected by whatever问自己梦境是什么感觉 想想你受到什么影响
39you dreamt about.你梦见了
40Your subconscious interprets things in wild, nonsensical ways, but underneath all those你的潜意识用野性,非感性的方式解释事物, 但是在所有这些下面
41crazy visuals, your dreams can tell you a lot about yourself.疯狂的视觉,你的梦想 可以告诉你很多关于你自己。
42Number 2.二号
43The Never Ending Chase永无止境的大通
44A few dream symbols are more popular than the chase dream, and I'm sure you've had一些梦想符号比追逐梦想更受欢迎,我相信你们有过
45one at least once in your life.你生命中至少有一次
46Maybe you were running through your house with a monster nipping at your heels or sprinting也许你在你的房子里跑来跑去 一只怪物在你的脚跟或短跑
47down the street trying to escape a stampede of wild animals.在街上试图逃离一群野生动物
48The experience is a little bit different for everyone, but the narrative is almost always每个人的经历都有些不同 但叙述几乎总是
49the same.一样
50You're being chased by something, you're running for your life, but right before that你被某种东西追赶了,你正在逃命,但就在之前
51things about to catch you, your dream ends and you wake up in a cold sweat.事情要赶上你, 你的梦想结束,你醒来 在一个冷汗。
52So the big question is, what do chase dreams really mean?所以最大的问题是 追逐梦想到底意味着什么?
53Well researchers actually have a couple of different explanations.研究人员实际上有几种不同的解释。
54One perspective says you're unconsciously avoiding something.一种观点说,你在无意识地逃避一些东西.
55You could be running away from a person, an idea, or just some feelings.你可以逃避一个人,一个想法, 或者只是一些感觉。
56But you're definitely running away from something, and your subconscious is paying the price.但你肯定在逃避某些东西 而你的潜意识在付出代价
57Another interpretation is that chase dreams represent a guilty mind.另一种解释是追逐梦想代表着一种有罪的心态.
58You may not realize it, but your subconscious could be bogged down by feelings of guilt.你可能没有意识到, 但你的潜意识可能会被愧疚感困住。
59Maybe you did something that you're ashamed of, or you're worried that a mistake will come也许你做了一些你感到羞愧的事 或者你担心错误会降临
60back to bite you.回来咬你。
61Either way, that guilt will keep chasing you around until you take the time to figure不管怎样,这种愧疚会一直追着你走 直到你花时间去想
62out why.为什么?
63Now, of course, these aren't the only two explanations out there, because chase dreams当然,这不是唯一的两个解释 因为追求梦想
64are so popular, there are dozens of different ways it can reflect a person's life.如此流行,有数十种不同的方式 它可以反映一个人的生活。
65But one thing's for sure, if you're having chase dreams, there's something in your life但有一件事是肯定的, 如果你有追逐梦想, 在你的生活中有些东西
66that needs your attention.这需要你注意。
67Number three, public embarrassment.第三,公众尴尬。
68Have you ever felt embarrassed or humiliated in a dream?你有没有在梦中感到尴尬或羞辱?
69According to a 2004 study from the Journal of Psychology, Interdisciplinary, and Applied,根据《心理学、跨学科和应用杂志》2004年的一项研究,
70public embarrassment is another very common dream symbol.公众尴尬是另一个非常常见的梦想符号.
71The classic example is realizing your naked at work or school.典型的例子就是在工作或学校实现裸体.
72It's the one most people are familiar with.这是人们最熟悉的
73It's been shown in countless TV episodes and movies.曾在无数电视剧和电影中播放过.
74But that's not the only embarrassing dream you can have.但这不是你唯一能做的令人尴尬的梦
75Sometimes you're bombing a presentation, and the whole room is laughing at you.有时你正在轰炸一个演示,整个房间都在嘲笑你.
76Other times you're just running around searching for a bathroom.有时候你只是到处找浴室
77These three dreams seem really different, right?这三个梦看起来很不一样,对吧?
78And they are, but each one has the same theme in security.它们是,但每个人都有同样的主题 在安全。
79If you're feeling embarrassed in your dream, you could be experiencing something similar如果你在梦中感到尴尬, 你可能会经历类似的事情
80in your real life.在你真实生活中
81You might be self-conscious about the way you look or feeling unprepared at work.你可能自觉你的样子 或者觉得工作上没有准备
82Either way, embarrassing dreams tell you that you're not feeling as confident as you不管怎样,尴尬的梦告诉你 你没有你那么自信
83should be, so don't let those dreams go unnoticed.应该是的,所以不要让 那些梦想无人注意。
84Number four, falling out of a dream.第四,从梦中掉下来.
85Imagine you're in the middle of a dream.想象你在梦中
86You're walking down the street.你在街上走着
87The world seems pretty normal.世界看起来很正常
88But then you take a small step off the curb and everything changes.但是,然后你走出了一小步 和一切改变。
89Suddenly you're falling off a cliff, tumbling through the air at a million miles per hour.突然你从悬崖上掉下来 以百万英里的时速从空中坠落
90You hurtle closer and closer to the ground until you jolt up out of bed.你离地面越来越近 直到你起床
91If you look around and realize, it was all just a dream.如果你环顾四周,意识到,这一切都只是一个梦。
92Few dreams are more frightening or disorienting than falling.很少有梦想比掉下去更可怕或更迷茫。
93But what do these dreams tell you about yourself?但是这些梦告诉你自己是什么?
94Well, stress is almost always involved.嗯,压力几乎总是涉及。
95You're falling because something in your life feels out of control.你跌倒是因为你生命中有些东西失控了
96Intention is triggering a stressful experience.意图引发了紧张的经历.
97So try to unravel that unnecessary stress in your life and save yourself from falling所以试着解开你生命中不必要的压力 并拯救自己不坠落
98out of another dream.从另一个梦。
99Number five, flying in dreams.第五,在梦中飞行.
100Flying is a universal dream symbol and has its fair share of different interpretations.飞行是一个普遍梦想的象征,具有不同解释的公平份额。
101But unlike the other dream symbols on this list, flying is almost always a positive experience.但与本列表中其他梦想符号不同的是,飞行几乎总是一种积极的经验.
102It's fun.趣无边故.
103And it leaves you wanting more.这让你更想要
104I mean, who doesn't want to soar through the air?谁不想从空中飞过?
105A study from 1977 and the International Journal of Symbology explored all the different1977年的研究和《国际符号学杂志》探讨了所有不同的
106meanings of this popular dream symbol.这个流行的梦想符号的含义.
107And it found that many people are flying in their dreams for the same reasons.并且发现许多人出于同样的原因在梦中飞行.
108It's a sign that your life is moving forward.预示你的生活正在向前发展
109For whatever reason you're feeling free and confident, maybe you're enjoying your new不管是什么原因,你觉得自由 和自信, 也许你正在享受你的新
110found success or embarking on an exciting journey.成功或踏上令人兴奋的旅程
111All of these positive experiences trigger a sort of weightless sensation in real life.所有这些积极的经验 都会在现实生活中引起一种无重力的感觉。
112You're in a great mood.你心情不错
113Your confidence is sitting at an all-time high.你的信心处于前所未有的高度
114So that happiness finds its way into your dreams.这样幸福就能进入你的梦想
115And literally lifts you off the ground.从字面上把你从地上抬下来
116Number six, Dream Recall.第六 梦召.
117Now that we've covered for the most common dream symbols, let's switch gears a bit.现在我们已经覆盖了最常见的梦想符号, 让我们切换一下齿轮。
118Because there's more to a dream than its content.因为梦比它的内容还要多.
119For example, how well do you remember your dreams?例如,你还记得你的梦想吗?
120Most people struggle to piece together any sort of clear plot line.大多数人都在挣扎着拼凑出任何清晰的图案
121They wake up with a faint idea of what just happened, but most of that crucial information他们醒来时对刚才发生的事 心知肚明 但大多数关键信息
122slips through their fingertips.滑过他们的指尖。
123The act of remembering your dreams is called Dream Recall.回忆你的梦的行为叫做梦回.
124It's a pretty challenging thing to do, but a small group of people can remember their这是一个相当挑战性的事情做, 但一小群人可以记住他们
125subconscious chaos for hours or days afterward.数小时或数天后潜意识混乱
126And their personality type may be the reason why.而他们的个性类型可能是原因.
127According to a 2010 study from the International Review of Neurobiology, certain personality根据2010年国际神经生物学评论中的一项研究,某些人格
128types make it easier to remember your dreams.类型让你更容易记住你的梦想。
129But which personalities retain the most information?但是,哪些人物保留了最丰富的信息?
130To answer this question, let's look at the Big Five Personality Traits.为了回答这个问题,让我们看看五大个性特质.
131You may have heard these categories before, but let's do a quick review.你可能以前听过这些分类 但让我们快速审查一下
132The Big Five Traits are extroversion, openness, conscientiousness, neuroticism, and agreeableness."五大特质"是外向性,开放性,自觉性,神经性,可接受性.
133Every person has a unique combination of these five traits.每个人拥有这五个特征的独特组合.
134So which one do you think affects your dream recall the most?你觉得哪个会影响你的梦想?
135It turns out openness is the key.事实证明,开放是关键。
136Open people like to go on adventures, to meet new people, and to try different things.开放的人喜欢去冒险, 迎接新人, 尝试不同的东西。
137They place more value on exploration, so their brains are receptive to unfamiliar experiences.他们更重视探索,所以他们的大脑会接受不熟悉的经验.
138And on top of that, open people have better retrospective memories, which means they can除此之外,开放的人有更好的回忆, 这意味着他们可以
139reflect more carefully on past experiences.更仔细地反映过去的经验。
140Those fine-tuned reflective skills are critical for dream recall, because they allow you to这些精细的反射技巧对梦境记忆至关重要,因为它们允许你
141store information that anyone else would forget.存储其他人会忘记的信息。
142So if you usually remember your dreams, you might learn something new about your personality.所以如果你通常记得你的梦想, 你可能会学到一些关于你个性的新东西。
143Number 7 Recurring Nightmares第7号 反复的噩梦
144Your dream behaviors can reveal aspects of your character.你的梦中行为能揭示你的性格
145Going back to that same 2010 study, recurring nightmares are a tell-tale sign of another回到2010年的同一项研究, 反复出现的噩梦是另一个预言
146big personality trait.大个性特质。
147In fact, that personality trait may be the root cause of your bad dreams.事实上,性格特征 可能是你噩梦的根源
148Recurring nightmares usually affect people who are nervous or worrisome.经常性的噩梦通常会影响那些紧张或担心的人.
149Normally, when you're awake, your conscious brain keeps your worries and fears under control,通常,当你醒了, 你的清醒的大脑 保持你的担心和恐惧控制,
150and after your conscious turns off, those fears run wild, which ultimately triggers a在你清醒的关机后,这些恐惧变得狂野,最终引发了
151nightmare.噩梦
152But recurring nightmares are especially important, because repeating the same bad dream means但反复发生的噩梦特别重要 因为重复同样的恶梦意味着
153something's continuously bothering you.有些事一直困扰着你
154You have an unresolved fear that's eating away at your subconscious and ruining your sleep你有一个未解决的恐惧 正在吞噬你的潜意识 破坏你的睡眠
155night after night.夜以继夜
156For most people, it's hard to figure out exactly what's driving your brain crazy, because对大多数人来说,很难确定是什么让你的大脑发疯,因为
157most nightmares look and feel nothing like real life, but each recurring nightmare will大多数噩梦看起来和感觉 没有什么像现实生活, 但每一个重复的噩梦会
158give you a clue, and each clue will push you one step closer to unraveling your fears.给您一个线索, 每一个线索会推动您 一步更接近解开你的恐惧。
159Hey, thank you for watching TopThink, and be sure to subscribe, because more incredible嘿,谢谢你看Top Think, 一定要订阅, 因为更不可思议的
160content is on the way.内容在路上。
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0:00Hey everyone and welcome to TopThink. Today we're going to learn about 7 tips to hold a conversation大家好 欢迎来到Top Think. 今天我们要学7个小费 来举行谈话
0:11with anyone. Now let's begin. Number 1. Creating Intention和谁一起 现在开始吧 1. 创建意图
0:18Amateur conversationalists often sabotage their own interactions by forgetting one important业余对话家常常会通过忘记一个重要的事情来破坏他们自己的互动
0:24thing. Before you start talking to someone, decide why that conversation matters. What are东西。 在你开始和别人谈话之前, 做决定,为什么谈话很重要。 这是什么
0:30you trying to accomplish here? Okay, let's say for example that you strike up a conversation你想在这里完成? 好吧,举个例子,你打一个谈话
0:36with a new colleague. That exchange could go any number of ways. If you want to recruit them和一个新同事 这种交换可以走很多路 如果你想招募他们
0:41for something at work, you might bring up the new project you're starting. If you want to find你可能会提出你开始的新项目 如果你想找到的话
0:46someone to hang out with, you'd probably ask them what their hobbies are. So what are these你可能会问他们喜欢什么 这些是什么?
0:51two examples have in common? They both use a specific intention. There's a goal that you两个例子有共同点? 他们都使用特定的意图。 你有个目标
0:56want to accomplish, so you know how and where to kick things off. If you didn't create that想要完成,所以你知道 如何和在哪里踢东西。 如果你没有创造
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1Hey everyone and welcome to TopThink. Today we're going to learn about 7 tips to hold a conversation大家好 欢迎来到Top Think. 今天我们要学7个小费 来举行谈话
2with anyone. Now let's begin. Number 1. Creating Intention和谁一起 现在开始吧 1. 创建意图
3Amateur conversationalists often sabotage their own interactions by forgetting one important业余对话家常常会通过忘记一个重要的事情来破坏他们自己的互动
4thing. Before you start talking to someone, decide why that conversation matters. What are东西。 在你开始和别人谈话之前, 做决定,为什么谈话很重要。 这是什么
5you trying to accomplish here? Okay, let's say for example that you strike up a conversation你想在这里完成? 好吧,举个例子,你打一个谈话
6with a new colleague. That exchange could go any number of ways. If you want to recruit them和一个新同事 这种交换可以走很多路 如果你想招募他们
7for something at work, you might bring up the new project you're starting. If you want to find你可能会提出你开始的新项目 如果你想找到的话
8someone to hang out with, you'd probably ask them what their hobbies are. So what are these你可能会问他们喜欢什么 这些是什么?
9two examples have in common? They both use a specific intention. There's a goal that you两个例子有共同点? 他们都使用特定的意图。 你有个目标
10want to accomplish, so you know how and where to kick things off. If you didn't create that想要完成,所以你知道 如何和在哪里踢东西。 如果你没有创造
11intention, things would go a whole lot differently. You'd ask generic questions. There'd be lots of打算,事情会变得完全不同 你会问一般的问题。 会有很多
12awkward pauses. The conversation would go on way too long simply because neither one of you尴尬的停顿。 谈话会持续太久的 只是因为你们两个都没有
13knew when to stop. You need intention for the same reason that you plan a vacation before知道什么时候可以停止。 你需要意向的原因 和你之前计划休假的原因一样
14you go on it. Or you pick a destination before you start driving. That freedom might seem like a你继续 或者在开车前先选择目的地 自由可能看起来像
15good idea at first. I'm sure it lets you choose from a limitless number of possibilities,起初是个好主意 我敢肯定,它让你选择 从无限数量的可能性,
16but most of the time the conversation will be so general that you can't decide what to talk about.但大部分时间谈话会如此笼统,无法决定该谈什么.
17You end up feeling aimless and awkward. To solve this problem, you need to narrow down your options.你最终会觉得无目的和尴尬。 要解决这个问题,需要缩小选择范围.
18Make a plan. Decide on a specific direction. When you enter any conversation, you should know做个计划 决定具体方向. 当你进入任何谈话,你应该知道
19the reason that you're there. This approach gives you two very important ingredients of a good你在场的原因 这个方法给你两个非常重要的成分
20conversation. A subject and a time limit. Having a subject means you always have something to talk谈话。 主题和时限。 有话题就意味着你总是有话要说
21about, something to connect with and ask questions about. When you're finished, you don't have to关于,一些连接 和问问题。 完成后,你不必这样
22sit around and wonder whether or not it's time to say goodbye. But intention doesn't just smooth坐着想是不是该说再见了 但意图并不只是顺畅
23over the awkward moments. It makes you a more capable conversationist. If you know what to talk在尴尬的时刻。 这让你更能说话 如果你知道该说什么
24about, you'll naturally act more confident and self-assured. Your words will have purpose,你自然会更加自信和自信 你的话有目的
25which automatically gives them more weight. People are more likely to invest in a conversation with这自然会给他们更多的重量。 人们更可能投资 与对话
26you simply because you're there for a reason. You can easily start every conversation on the你只是因为你在那里是有原因的 你可以轻松地开始每一次谈话
27right foot by coming in with intention. Number two, intention checks. Now, you know you should右脚,通过进来的意向。 第二 检查意图 现在,你知道你应该
28create intention. But what does a good intention actually look like? Will anything work as long创建意图。 但好意是什么样子? 什么都行得通吗?
29as you decide beforehand? Not every intention produces a good conversation. If you approach a new你事先决定的? 并不是每个意图都能产生良好的对话。 如果你接近一个新的
30friend at a party, you can't really ask them to give you a job. Or if you strike up a conversation派对上的朋友,你不能叫他们给你工作 或者你开口说话
31with your boss, don't expect to find someone to go hiking with. The conversation and the context,和你的老板,不要指望 找到一个人去远足。 谈话和背景
32they need to line up. The best intentions will consider the environment and the type of person他们需要排队。 最佳意图将考虑环境和人员类型
33that you're talking to. Otherwise, you won't get them interested. You'll just catch them off guard.你在说话。 否则,你不会让他们感兴趣。 你会抓住他们离开警戒。
34So, after you decide on your intention, ask yourself a few important questions. First,所以,在你决定你的意图后, 问自己几个重要的问题。 首先,我们...
35who am I talking to? Second, what expectations do they have of me? Third, why are they here?我在跟谁说话? 第二,他们对我有什么期望? 第三,他们为什么在这里?
36Fourth, is what I'm saying appropriate for this situation. Now, you might not notice how strange第四,我所说的是适合这种情况的. 现在,你可能没有注意到 多么奇怪
37something sounds until you force yourself to take a step back. In your head, a topic might在你逼自己退后一步之前 听起来有些事 在你的脑海里,一个话题可能
38make perfect sense, but the other person has no idea what you're thinking. They aren't drawing但另一个人不知道你在想什么 他们不画画
39the same connections that you are. Context is all they have, so use these simple checks to stop和你一样 上下文就是他们所有的,所以用这些简单的检查来阻止
40you from throwing people off. Number three, unique questions. Asking questions is an important你从扔人。 第三 独特的问题 问问题很重要
41part of any lasting conversation. You need them to keep things interesting to stop the conversation任何持久对话的一部分。 你需要他们保持 有趣的事情停止谈话
42from running a ground. If you're someone who struggles to keep conversations going,从运行地面。 如果你是努力让对话继续下去的人
43then try to ask more questions than you answer. Let the spotlight shine on the other person while然后尝试问更多的问题 比你回答。 让灯光照向另一个人
44you direct things from behind the scenes. The role of conversational question keeper has a number你从幕后指挥一切 对话问题管理员的角色有数字
45of advantages. First of all, you just spend less time talking. Questions are almost always好处。 首先,你只是少花时间说话。 问题几乎总是
46shorter than answers, so you have more time and space to think about what to say next.比答案短,所以你有更多的时间和空间来思考下一步要说什么.
47Questions also communicate genuine interest. Most of the time, they tell the other person,问题也传达出真正的兴趣。 大多数时候,他们告诉别人,
48you're excited to know more. Just make sure your questions are specific and on topic.你很高兴知道更多。 只要确保你的问题是具体和关于主题的。
49For example, if someone is telling you a story about how their car broke down,例如,如果有人告诉你一个故事 他们的车怎么坏了,
50don't randomly ask if they've ever traveled overseas. Your questions should show that you're别随便问他们有没有去过海外 你的问题应该表明你是
51interested and paying attention. That way, the other person feels like you care about what they have感兴趣并注意。 那样,另一个人就会觉得 你在乎他们有什么
52to say. Finally, questions make you seem like a friendlier, more confident person.说起来 最后,问题让你看起来更友善,更自信.
53They show that you don't need the spotlight. You can be attentive and enthusiastic,他们显示你不需要聚光灯 你可以细心和热情
54even if you're not talking about yourself. This is actually a pretty rare skill to have.即使你没在说你自己 这其实是一种非常罕见的技能。
55Many people lose interest or stop listening if they don't feel like they're the center of attention.许多人如果不觉得自己是关注的中心,就会失去兴趣或停止聆听.
56Taking a more selfless approach to the conversation will earn you big points,采取更无私的方法 对话会给你带来很多好处,
57no matter who you're talking to.不管你在跟谁说话
58Number 4. Know the Tears第四号,知道眼泪
59When you first meet someone new, certain subjects are off-limits. It's almost like there's当你第一次遇到新人时,某些主体是被禁止进入的. 这几乎就像有
60an unspoken hierarchy of topics. On the bottom, there are super casual ones like sports or the weather,一种无语的话题等级。 底部有运动或天气等超随意的
61but on the top, there are incredibly personal topics like family and health.但是在顶部, 有一些令人难以置信的个人话题 比如家庭和健康。
62So, how do you know which subjects are appropriate to talk about and which you're crossing the line?那么,你怎么知道哪门科目适合谈论,哪门科目是越线?
63Well, it helps to break the list of topics down into three separate groups.帮助将话题列表分成三个不同的组别.
64The first is perfect for first impressions. These are subjects that everyone knows about and第一个是完美的第一印象。 这些是每个人都知道的主题
65few people have a personal connection to. Food, movies, and celebrities are great first-time topics.很少有人有个人联系。 食物,电影,和名人 伟大的第一次话题。
66They're safe, easy, and don't ruffle any feathers.他们安全,容易,而且不要卷起任何羽毛.
67The second tier is a bit riskier. Topics like politics, romance, and the news can get people第二层比较危险 政治、浪漫和新闻等话题可以让人们
68riled up. People often have a very personal stake in whatever they believe, so these subjects激动不已. 人们在所相信的事物中 经常有个人利益 所以这些主题
69are best used when chatting with someone that you know. Finally, the third tier is for the most与你认识的人聊天时最好使用 最后,第三级是
70personal subjects like religion, family, and insecurities. You should really only talk about these宗教、家庭和不安全等个人主体。 你真的应该只谈这些
71with close friends. They're way too invasive for a casual conversation.与亲密的朋友。 他们太侵入性了,不能随便谈话
72It's worth saying that these tears aren't all that clear cuts. Sometimes a casual conversation值得指出的是,这些眼泪并不是所有的明显切口. 有时候只是闲聊
73can dip into a more personal subject. And if that does happen, just make sure you're not可以潜入一个更个人的话题。 如果真的发生,只要确保你不是
74making the other person uncomfortable. At the end of the day, comfort matters more than staying让对方感到不舒服。 归根结底,舒适比留下更重要
75within the proper tier. Number 5. Cut the complaints在适当的层次。 5号 减少投诉
76Okay, let's say you aren't the biggest fan of your boss. You think he's annoying, lazy,好吧,假设你不是你老板最大的粉丝。 你觉得他很烦人很懒
77and abrasive. You're convinced you could do his job way better than he can.和伤痕。 你确信你能比他做得更好
78But if a coworker walks up and asks you what you think of your boss, what should you say?但如果一个同事走起来问你对老板的看法,你应该怎么说?
79Should you start ranting about your deep-seated hatred? Should you brag about how much better你该开始抱怨你深厚的仇恨吗? 你该吹嘘一下有多好
80of a leader you are? Ranting, complaining, and gossiping are three of the most common conversational你是领导者? 发牢骚,抱怨和八卦是最常见的谈话
81mistakes. You might be trying to bond over a collective issue or just give an honest answer,错误。 你可能试图联系到一个集体问题 或者只是给出一个诚实的答案,
82but you're not doing yourself any favors. In fact, all three of these put an incredibly但你没有帮自己什么忙 事实上,这三件事都让人难以置信
83negative spin on the conversation. Gossip makes people feel uncomfortable and nervous.负面旋转的谈话。 八卦使人们感到不舒服和紧张.
84Complaints make you look self-centered while most rants are just plain overwhelming.抱怨让你看起来自我中心, 而大多数的废话只是表面压倒性。
85People won't want to talk to you. When you start complaining, they'll start looking for a way out.人们不会想和你说话。 当你开始抱怨, 他们会开始寻找出路。
86You obviously don't want that, so what should you do instead?你显然不想这么做 那你应该怎么做?
87Well, before someone gets to know you, you sometimes need to bend the truth. Using that previous好吧,在别人认识你之前, 你有时需要弯曲真相。 用上一个
88example, even if you do hate your boss, you should still find something positive to say.举个例子,即使你确实讨厌你的老板,你还是应该发现一些积极的言论.
89You don't need to make up some elaborate lie. Just show the other person that you have a good你不需要编一些精心编造的谎言。 只要告诉别人你有一个好
90attitude. So that way you seem safe and approachable. You don't come off as a toxic person.态度 所以那样你看起来安全而且可以接近。 你不会变成有毒的
91By cutting out complaints, you can keep the conversation positive and fun for everyone involved.通过剪除投诉,你可以保持对话的积极性和对每个涉及的人的乐趣.
92Number 6. Chaining Stories6. 链条故事
93How do you usually end your stories? Do you wait for the other person to ask for more information?你怎么结束你的故事? 你等别人问更多情况吗?
94You can effortlessly keep conversations going by ending each story with a question.你可以用一个问题来结束每个故事 不停地交谈
95This creates a smooth transition between topics while keeping you in the driver's seat.这在主题之间创造了平稳的过渡,同时将您保留在驾驶座上.
96So imagine you just finished a story about a recent camping trip. You shouldn't stop talking想象一下你刚刚写完一篇关于最近一个露营旅行的故事。 你不应该停止说话
97when your story ends. It's almost like playing catch with someone, but instead of throwing the当你的故事结束。 简直就像跟别人玩捉迷藏
98ball back, you just hold on to it. A question at the end of your story will pass the spotlight back回到球,你只要坚持下去。 在你的故事结尾有个问题 会把焦点传回来
99to the other person. This gives them a chance to be active and invested. It may sound like a simple给对方 这使他们有机会积极投资。 听起来可能很简单
100change, but that one question can make all the difference. Number 7. Persistent Practice改变,但只有一个问题可以改变一切。 第7号. 持久性做法
101Ultimately, the best advice that anyone can give you is to have more conversations. Talk to more归根结底,任何人都可以给你最好的建议是多多聊聊。 继续说
102people. Everything on this list will help you improve in some way, but if you want to become a人们 这名单上的一切都会帮助你有所改进 但如果你想成为
103better conversationalist, you need experience. People don't always react like you think they will.更好的对话家 你需要经验 人们并不总是像你想象的那样反应
104On paper, one thing might make perfect sense, yet it looks completely different in practice.在纸面上,有一件事也许很合理,但实际上却完全不同。
105Why? Well, because even if small talk is pretty standardized, people's personalities aren't.为什么? 好吧,因为即使小谈 相当标准化, 人们的个性不是。
106You never really know what someone will say or do until you're there. So you need that experience你永远不知道别人会说什么 或做什么 直到你在那里。 所以你需要这种经验
107to make you a more flexible socialite. As you slowly get a handle on how people react,让你成为一个更灵活的社会成员。 当你慢慢掌握人们的反应时
108you'll discover more and more opportunities to incorporate these tips into each interaction.你会发现越来越多的机会 把这些小费融入到每个互动中
109With these under your belt, you can easily hold a conversation with just about anyone.用这些皮带,你可以很容易地 与任何人谈话。
110Hey, thank you for watching TopThink and be sure to subscribe because more incredible content嘿,谢谢你看TopThink 并且一定要订阅 因为更令人难以置信的内容
111is on the way.马上就到
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时间英文中文
0:00Hey everyone and welcome to TopThink. Today we're going to learn about seven types of people you need to avoid.大家好 欢迎来到Top Think. 今天我们要学习你需要避免的七类人
0:14Now let's begin.现在开始吧
0:16Number 1. The Chronic Gossip1. 长期流言蜚语
0:19Everyone has a gossip lurking somewhere in their lives, thinking about that friend who can't stop stirring up conflict,每个人都有八卦 潜伏在生活中的某个地方, 想着那个无法停止 挑起冲突的朋友,
0:27and the coworker who's constantly talking about other people's personal lives.和不断谈论他人私生活的合作者.
0:32A gossip is someone who deliberately tears you down, but only behind your back.流言蜚语是故意把你撕成碎片的人,但只是背后的人.
0:37They'll never say anything bad to your face, they'll smile and pretend they're your best friend,他们永远不会对你说坏话 他们会笑着假装是你最好的朋友
0:43and then talk trash about you moments after you leave the room.然后在离开房间后谈论你
0:47But what's in it for them? Well, for starters, they think it's entertaining.但对他们有什么好处? 首先,他们觉得这很有趣
0:52It's usually don't realize how much they're hurting other people, but even if they do, they probably don't care.通常不会意识到他们伤害他人的程度,但即使这样,他们也可能不在乎.
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序号英文中文
1Hey everyone and welcome to TopThink. Today we're going to learn about seven types of people you need to avoid.大家好 欢迎来到Top Think. 今天我们要学习你需要避免的七类人
2Now let's begin.现在开始吧
3Number 1. The Chronic Gossip1. 长期流言蜚语
4Everyone has a gossip lurking somewhere in their lives, thinking about that friend who can't stop stirring up conflict,每个人都有八卦 潜伏在生活中的某个地方, 想着那个无法停止 挑起冲突的朋友,
5and the coworker who's constantly talking about other people's personal lives.和不断谈论他人私生活的合作者.
6A gossip is someone who deliberately tears you down, but only behind your back.流言蜚语是故意把你撕成碎片的人,但只是背后的人.
7They'll never say anything bad to your face, they'll smile and pretend they're your best friend,他们永远不会对你说坏话 他们会笑着假装是你最好的朋友
8and then talk trash about you moments after you leave the room.然后在离开房间后谈论你
9But what's in it for them? Well, for starters, they think it's entertaining.但对他们有什么好处? 首先,他们觉得这很有趣
10It's usually don't realize how much they're hurting other people, but even if they do, they probably don't care.通常不会意识到他们伤害他人的程度,但即使这样,他们也可能不在乎.
11Gossip is also a big ego booster, criticizing other people gives them power, and it gets people's attention, which makes them feel special too.八卦天也是一种很大的自我促进者,批评别人赋予他们权力,这引起了人们的注意,这也使他们感到特别.
12Spending time with a gossip is a great way to get hurt, so do yourself a huge favor and steer clear.闲聊是受伤的好方法 帮自己个大忙 躲起来
13Number 2. The Emotional Underminer第2号 情感底线
14This might be the most irritating personality type on this list.这可能是这列表中最刺激的人格类型.
15For anyone who's dealt with one firsthand, I'm sure you know exactly why.我敢肯定,你很清楚为什么
16Imagine you just got home from a horrible day at work.想象一下你刚下班回家
17That morning your coworker messed up on a big project.那天早上你同事搞砸了一个大项目
18But instead of fessing up to your boss, your coworker sat back and let you take the heat.但你的同僚却不向老板发牢骚 却坐着让你承受热量
19Because of them, you spent the entire afternoon getting yelled at.因为他们,你花了整个下午 被骂。
20You thought you might even get fired, even though you had nothing to do with it.你以为你可能会被炒鱿鱼 尽管你和这事无关
21Obviously, this is an incredibly frustrating situation.显然,这种情况令人难以置信地令人沮丧。
22When you get home, you're still feeling angry and helpless, so you call your partner to let off some steam.回家后,仍然感到愤怒和无助,于是打电话给搭档,让自己松一口气.
23Think about what you expect from that phone call.想想你对电话的期待
24You're looking for a little support, right? You're hoping they'll listen and make you feel heard.你在找一点支持,对不对? 你希望他们会听 让你感觉听到。
25But halfway through your story, your partner cuts you off and says,但经过你的故事, 你的搭档切断了你说,
26Oh, come on, you're just being dramatic.哦,来吧,你只是 戏剧性。
27Emotional underminers do this kind of thing all the time.情绪破坏者总是做这种事情.
28They constantly brush you off and invalidate your feelings.他们不停地把你刷掉 让你的感情变得无效
29It doesn't matter how sad or frustrated you are.不管你有多伤心或沮丧
30They act like your problems just don't matter.他们表现得好像你的问题不重要
31Now, I know it doesn't sound that bad, but trust me, it's a major issue in the long run.现在,我知道这听起来不坏, 但相信我,这是一个重大问题 从长远来看。
32Because your partner isn't just being negligent.因为你的搭档不只是疏忽
33They're making you feel guilty for expressing yourself.他们让你觉得内疚 表现自己。
34Words like dramatic, crazy, and oversensitive, trivialize your emotions,像戏剧性,疯狂, 过度敏感,轻视你的情绪,
35and it makes you feel foolish for having them.这让你觉得有这些东西很愚蠢
36These bad habits may be subtle, but they're still extremely toxic.这些不良习惯可能很微妙,但它们仍然极毒.
37Because in their mind, your feelings just don't carry any weight.因为在他们的心目中,你的感受就是不带任何重量.
38Emotional underminers don't respect you or take you seriously.感情破坏者不尊重你 也不认真对待你
39They might even think they're better than you.他们甚至会认为他们比你好
40Most underminers treat your emotional intelligence like a weakness.多数破坏者将你的情感智力视为软弱.
41Why? Well, because they struggle to express or understand themselves.为什么? 因为他们很难表达或理解自己
42Since underminers can't translate their own feelings into words,由于破坏者不能把自己的感受转化为语言,
43they make a habit of stepping on the people that can.他们的习惯是踩到可以的人。
44So don't spend another minute getting stepped on.所以不要再花一分钟 踩。
45Whether it's your friend or your partner, get rid of the underminers in your life.不管是你的朋友还是你的搭档, 摆脱你生活中的破坏者。
46Number 3. The Sinking Ship3. 沉船号
47Let's say you're sailing on the ocean.假设你在海上航行
48When suddenly you run across a reef.当你突然冲过一个礁石
49The bottom of your boat gets torn apart, and you barely manage to stay afloat.你的船底被撕裂, 你几乎无法保持漂浮。
50Most people would try to fix their boat, right?大多数人会试着修船 对吧?
51But instead, you turn around and go through that reef a second time.但相反,你转过身 穿过那个礁石第二次。
52And then when that doesn't sink you, you do it again.然后,当它不 沉你,你再这样做。
53That's essentially how this personality type lives.这基本上是这种人格类型的生活.
54They act out the same destructive cycles.它们具有同样的破坏性循环。
55And fall for the same traps, no matter how much it ruins their life.爱上同样的陷阱, 不管它如何破坏他们的生活。
56As a friend or partner, this is incredibly stressful to watch.作为一个朋友或伙伴,这是令人难以置信的压力看。
57You know exactly what they're doing wrong.你知道他们做错什么了
58Maybe you've told them a dozen times to stop, but it never works.也许你已经叫他们停了十几次了 但是它永远行不通
59The truth is there's only so much you can do.事实是你只能做这么多
60If they don't want to change, it's not worth sinking alongside them.如果他们不想改变, 那不值得和他们一起沉下去。
61Number 4. The Personality Performer第4号 个性表演者
62These people wear their personality like a mask.这些人的个性像面具一样穿戴.
63On the outside, performers seem polished and controlled.在外表,表演者似乎被抛光和控制.
64They might dazzle you with their charisma, flourish under the spotlight,他们可能会用他们的魅力让你惊呆 在聚光灯下蓬勃发展
65or win the respect of everyone they meet.或者赢得他们遇到的每个人的尊重
66But none of it's for real. It's all a performance.但无一为真. 皆是演义.
67Performers embody the phrase, fake it until you make it.表演者体现这个短语,在制作之前装作.
68To get what they want, they interact with the world using complicated fake personalities.为了得到他们想要的东西,他们利用复杂的假人格与世界互动.
69Now I say personalities plural because there's usually more than one.现在我要说个性复数 因为通常不止一个
70Many performers have a different mask prepared for every environment.许多表演者都为每种环境准备了不同的面具.
71One, they wear to impress their friends.首先,他们穿以给朋友留下深刻印象。
72Another, they use to intimidate their co-workers.另外 他们用来恐吓同事
73You see, each mask is tailor-made for a specific kind of reaction.你看,每个面具都是针对特定的反应量身定制的.
74To grab people's attention.为了吸引人们的注意力
75To feel more powerful, or just to blend into the crowd.感觉更强大,或者只是融入人群。
76Performers have no real problem treating their personality like a tool.表演者将自己的个性当做工具对待没有真正的问题.
77If they need to become a completely different person,如果他们需要成为一个完全不同的人,
78well, they'll do it without a second thought.好吧,他们会这样做 没有第二个想法。
79But the biggest problem with this personality type isn't their flexibility.但这种性格类型最大的问题并不是他们的灵活性.
80It's their complete lack of honesty with others and themselves.这是他们完全不诚实 与他人和自己。
81Performers spend so much time manicuring their fake personalities表演者花这么多时间 修补自己的假人格
82that they rarely get in touch with their real emotions.他们很少接触 他们真正的情感。
83So most of them are extremely immature.所以大多数都是非常不成熟的。
84If you manage to get a glimpse behind the curtain,如果你能从窗帘后面看到一眼
85you'll find someone who's selfish, childish, and almost always unhappy.你会找到一个自私 幼稚 几乎总是不开心的人
86So what went wrong?出了什么问题?
87Performers don't pay nearly enough attention to their interior selves.表演者对内部的关心不够
88They're out of touch with their genuine wants, needs, and goals.他们与真正的愿望、需要和目标脱节。
89It takes a lot of time to develop enough confidence建立足够的信心需要很多时间
90to share your interior self with the world.与世界分享你的内心
91But performers never do.但表演者从来不会
92Instead, they're scared of letting down their walls.相反,他们害怕让墙塌下来。
93To a performer, nothing is more terrifying than being vulnerable.对表演者来说,没有什么比脆弱更可怕了。
94Some people become performers because they're worried about getting hurt.有些人因为担心受伤而成为表演者.
95They use their fake personality like a shield to protect them from danger.他们用假人格像护身符来保护他们免受危险.
96Others perform because they're deeply unsatisfied with their real personalities.其他人表演是因为对自己的真实人格深感不满.
97Each mask is an opportunity to be someone else, someone they actually like.每个面具都是成为另一个人的机会 他们真正喜欢的人
98If it wasn't obvious enough already, trust is something you'll never have with a performer.如果这还不够明显的话,信任是 你永远不会拥有一个表演者。
99Bonding is almost impossible because you're not interacting with their interior selves.保龄球几乎是不可能的 因为你没有和他们的内部互动
100You're just talking to a mask.你只是在和面具说话
101Number 5.5号
102The ball of nerves.神经之球。
103Have you ever met someone who's constantly paranoid?你见过经常偏执的人吗?
104I mean, no matter what they're doing, they always think someone's out to get them.我的意思是,不管他们在做什么, 他们总是认为有人 得到他们。
105If they fail a test, it's because their teacher hates them.如果考试失败,那是因为他们的老师讨厌他们.
106If they get fired from their job, they insist that their co-workers were conspiring against them.如果他们被开除了工作,他们坚持说,他们的同事是在阴谋反对他们。
107These people don't think anything is their fault.这些人并不认为什么是他们的错.
108Instead, they'll find a thousand reasons why it's somebody else's.相反,他们会发现千千个原因 为什么它是别人的。
109To make matters worse, this personality type is really judgmental.更糟糕的是,这种人格性格确实具有判断力.
110They're not fun people to be around.周围的人不好玩
111Because in their eyes, you can never do anything right.因为在他们眼中,你永远做不了任何正确的事情.
112They'll insult you. They'll try to control you.他们会侮辱你的 他们会试着控制你
113And they'll never forgive you for making a mistake.他们永远不会原谅你犯错误
114So save yourself from the grudges and pointless paranoia.所以,拯救自己 远离怨恨和毫无意义的偏执。
115If you run into a ball of nerves, don't bother getting involved.如果你碰到一个神经球, 不要费心去参与。
116Number 6.6号
117The brick wall.砖墙.
118Have you ever heard the expression, it's like talking to a brick wall?你听过这个表情吗? 就像对砖墙说话一样?
119Well, that's what you get with this personality type.好吧,这就是你得到的 这种个性类型。
120They're terrible communicators, and they're notoriously distant.他们是可怕的传播者, 和臭名昭著的遥远。
121But that's not why they're toxic.但这不是为什么它们有毒。
122You might have friends who are reserved and aloof,你可能会有朋友 被保留和离开,
123but they may find other ways to communicate and strengthen your friendship.但他们可能找到其他方式 沟通和加强你的友谊。
124The real problems start when a brick wall runs away.真正的问题始于一堵砖墙逃跑。
125Instead of working through their problems, they completely avoid them.他们没有解决自己的问题,而是完全回避他们。
126You might notice a brick wall pretending that their obvious issues just don't exist.你可能会发现一堵砖墙 假装他们的明显问题不存在
127But they do, and someone's got to take care of them.但他们有,有人得照顾他们。
128Unfortunately, that someone usually turns out to be you.不幸的是 通常有人会变成你
129The worst part is you can't even confront them about it.最糟糕的是 你甚至无法面对他们
130Brick walls hate hearing about their failures.砖墙讨厌听到他们的失败。
131If you tell them that they're in denial, there's a good chance they'll lash out.如果你告诉他们他们否认了, 他们很有可能会出局。
132Now, I know on the surface it looks like brick walls don't have any emotions,现在,我知道在表面上 它看起来像砖墙 没有任何情感,
133but they do have a lot of pin-up frustration,但他们的确有许多挫折感,
134and over time it can cause them and you a lot of unnecessary stress.随时间推移,它会给他们 和你很多不必要的压力。
135Many brick walls become bitter, resentful people,许多砖墙变成苦不堪言的人
136because they've been holding on to the same unresolved issues for their entire lives.因为他们一生都在坚持同样的未决问题
137Now, of course, it's not your job to solve their problems for them.现在,当然,这不是你的职责 为他们解决问题。
138If you know someone who acts like a brick wall, it may be the time to take a step back.如果你认识一个像砖墙的人 也许是时候退一步了
139Number 7. The Puppet Master第7号,傀儡大师
140Finally, let's talk about the most extreme of our seven personalities.最后,让我们谈谈我们七个人物中最极端的.
141Puppet masters have little to no empathy.傀儡主人几乎没有同情心。
142They treat manipulation like a sport,他们把操纵当成运动
143and they only care about their own satisfaction.他们只关心自己的满足
144If it sounds like I'm describing a psychopath, that's because I am.如果这听起来像是我在描述一个精神病人 那是因为我是
145Many puppet masters fit well with clinical definitions of psychopathy.许多傀儡大师都非常符合精神病的临床定义.
146They're usually narcissistic and tend to be uncomfortably aggressive.它们通常自恋,而且往往不适地具有攻击性.
147Most importantly, they've got this unique combination of high self-worth and a fragile ego.最重要的是,他们有这种独特的结合 高自我价值和脆弱的自我。
148They think they deserve more than anyone, that they're destined for some kind of power or prestige,他们认为自己比任何人都配得上 他们注定要拥有某种权力或威望
149and unfortunately that self-obsession can lead them down a very dark road.不幸的是,这种自闭症会让他们走上一条非常黑暗的道路。
150Not all puppet masters are psychopaths, but you should still keep your distance.不是所有的傀儡主人都是精神病人 但你还是应该保持距离
151Puppet masters have no problem taking advantage of other people, even their friends and family.傀儡主人利用他人,甚至他们的朋友和家人,是没有问题的.
152They develop these parasitic relationships, which lets them benefit from all your hard work.他们发展了这些寄生性的关系,使他们从你所有的辛勤工作中受益.
153Since they're lacking in the empathy department, this doesn't sound like a problem to them,因为他们缺乏同情心 对他们来说这听起来没什么问题
154but it is a problem for you.但这对你来说是个问题
155If someone is intentionally using you, it's time to make a change.如果有人故意利用你 是时候改变主意了
156Hey, thank you for watching TopThink, and be sure to subscribe,嘿,谢谢你看TopThink, 并且一定要订阅,
157because more incredible content is on the way.因为更多令人难以置信的内容 正在路上。
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P30 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p30 29. 29. 7_Ways_to_Become_a_Billionaire (P30)

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0:00大家好 欢迎来到Top Think
0:07Today we're going to learn about 7 ways to become a billionaire.今日学七法成亿佛.
0:12Now let's begin.现在开始吧
0:14Number 1 Obsess Over Your Success1号 迷恋你的成功
0:18For the average billionaire, success isn't just a dream.对于平均亿万富翁来说,成功不仅仅是一个梦想.
0:21It's not just something you think about at night, or something you hope to find one不只是你晚上想的东西 或者你想找到的东西
0:26day in the distant future.在遥远的未来。
0:28In the mind of a billionaire, success is like an obsession.在亿万富翁的心目中,成功就像一种痴迷.
0:33It's something you're constantly working towards, constantly thinking about, and constantly你一直在努力 不断思考
0:38making sacrifices to achieve.做出牺牲实现。
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序号英文中文
1大家好 欢迎来到Top Think
2Today we're going to learn about 7 ways to become a billionaire.今日学七法成亿佛.
3Now let's begin.现在开始吧
4Number 1 Obsess Over Your Success1号 迷恋你的成功
5For the average billionaire, success isn't just a dream.对于平均亿万富翁来说,成功不仅仅是一个梦想.
6It's not just something you think about at night, or something you hope to find one不只是你晚上想的东西 或者你想找到的东西
7day in the distant future.在遥远的未来。
8In the mind of a billionaire, success is like an obsession.在亿万富翁的心目中,成功就像一种痴迷.
9It's something you're constantly working towards, constantly thinking about, and constantly你一直在努力 不断思考
10making sacrifices to achieve.做出牺牲实现。
11But how do billionaires dedicate themselves so much to what they do?但亿万富翁如何如此投入到自己所做的事情中?
12Well, it's because they found success by committing to something they truly love, something因为他们为了真正爱的东西而成功
13they're genuinely passionate about, so they don't mind dedicating almost every day of their他们真的很热情 所以他们不介意 几乎每天奉献
14lives to their dreams.他们的梦想。
15That's why billionaires will go multiple years without taking a single vacation.所以亿万富翁要花好几年不休一次假.
16Bill Gates, for example, didn't take a day off for almost a decade.例如比尔·盖茨几乎十年没有休假一天.
17During the early days of Microsoft, he was working constantly because he was 100% committed在微软公司早期,他经常工作,因为他百分之百地投入工作
18to his future.他的未来。
19This obsession is also why the average CEO works over 62 hours a week, according to a 2006根据2006年的数据,
20study from Harvard University.从哈佛大学学习。
21These successful people don't mind filling up their weekends and holidays with work,这些成功的人不介意把周末和假期都用工作填满
22because they're not just working for the weekend, they're building something they love.因为他们不只是在周末工作 他们正在建造他们喜欢的东西
23So what does that mean for you?那对你意味着什么?
24It means you should find something that leaves you excited and inspired every single day,这意味着你应该找到一些东西 让你每天兴奋和激励,
25and then you pursue that dream with everything you've got.然后用你拥有的一切追求那个梦想
26You don't doubt yourself.你并不怀疑自己,你不会怀疑自己。
27You don't hold yourself back, and you don't assume that you're going to fail.不自拘束,亦不以为失.
28One air Mark Cuban explains that having an exit strategy means that you're not fullyMark Cuban解释道,有一个退出策略 意味着你并不完全
29committed to your success, so you need to dive in head first and obsess over your passions致力于你的成功, 所以你需要先潜入头部 并迷恋你的激情
30until those dreams come to life.直到那些梦想复活
31Number two, the power of reinvention.第二 重塑的力量
32Many aspiring billionaires search for success by copying their role models.许多有志向的亿万富翁通过模仿他们的榜样来寻求成功.
33Well, it makes sense.这很合理
34You want to follow in the footsteps of the people who inspired you, right?你想跟随那些激励你的人的脚步 对吧?
35You want to learn from their successes and learn even more from their failures.你想从他们的成功中吸取教训,从他们的失败中吸取更多的教训.
36That can be incredibly helpful on your road towards success.这对你们成功的道路会有很大帮助。
37But you can't spend your whole career copying other people.但你不能花你的整个职业生涯 复制其他人。
38Eventually you have to go out on your own.最终你必须自己出去
39You have to take a risk and you have to show the world something it's never ever seen你必须冒险 向世界展示从未见过的东西
40before.之前,我刚说
41That's why several billionaires attribute their success not to their wallets, but to their这就是为什么几个亿万富翁 把他们的成功不归结于他们的钱包,
42minds.头脑
43They say that success begins with innovation.他们说,成功始于创新。
44They saw a gap in the world, something that people were missing, a need that wasn't他们看到了世界的空白,人们缺失的东西, 需要的不是
45being satisfied, and they turned that simple observation into an idea, a product and他们把简单的观察变成了一个想法,一个产品和
46eventually a business.最终是一个生意。
47In other words, billionaires found success by daring to try something new.换句话说,亿万富翁通过大胆尝试新的东西而找到了成功.
48After internalizing all those lessons they learned from their role models, they took他们从自己的榜样中吸取了所有这些教训后,
49things in their own direction, and their innovation paid off.事情在他们自己的方向, 和他们的创新回报。
50But what does it mean to try something new?但尝试新东西是什么意思?
51Most people think of brand new inventions.大多数人想到全新的发明.
52They want to be the first of their kind, but innovations don't always mean building something他们想成为他们同类的第一人,但创新并不总是意味着建造什么
53from the ground up.从地面上。
54No.没有
55In fact, many of the world's most successful inventions were based on something that already事实上,世界上许多最成功的发明 都是基于已经
56existed.已经存在。
57That's why you have so many huge companies who essentially make the same products.这就是为什么你有这么多大公司 他们基本上生产相同的产品。
58Innovation isn't about creating something the world has never seen, it's about putting创新不是创造出世界从未见过的东西 而是把
59your own creative spin on something that already exists.你自己的创意旋转 已经存在的东西。
60Something that people are already familiar with, because even if they have the product人们已经熟悉的东西, 因为即使他们有产品
61before, that creative spin gives customers a new and exciting experience.之前,这种创造性的旋转给顾客带来新的刺激体验.
62So spend some time learning from your role models, pay attention to the lessons they have所以花点时间 学习你的榜样, 注意他们的教训
63to teach you, and then use those lessons to reinvent something of your own.来教你,然后利用这些教训 来重新创造你自己的东西。
64Because that innovation, that personal spin, may become the foundation for your lifelong因为这种创新,个人的旋转, 可能会成为你一生的基础
65success.成功吗?
66Number 3.3号
67The world of communication.沟通世界.
68If you're looking for something to reinvent, the world of communication is a great place如果你要找东西来重塑 交流的世界是伟大的地方
69to start, because communication is something that will never, ever go out of style.开始,因为沟通是永远不会,永远不会 失去风格。
70People will always be looking for new ways to connect, to foster relationships, and to人们将永远寻找新的方法 连接, 培养关系,
71get involved in each other's lives.参与彼此的生活
72That's why many of the wealthiest billionaires found success in technology and social media.因此许多最富有的亿万富翁在科技和社交媒体上都找到了成功.
73Well, take Mark Zuckerberg, the founder and CEO of Facebook, Jack Dorsey, the co-founder带上马克·扎克伯格 Facebook创始人兼首席执行官 杰克·多尔西 联合创始人
74以及推特的首席执行官 或WhatsApp的共同创始人Jan Coombe
75Each of these billionaires took something that's been done countless times.每一个亿万富翁都夺走了已经做过无数次的东西.
76We've all seen social media platforms before.我们以前都看过社交媒体平台
77We've all sent pictures and messages to our friends.我们都给我们的朋友发了照片和讯息.
78But these billionaires pioneered a unique spin on communication.但这些亿万富翁开创了交流的独特循环.
79They changed a few variables, and they created something that felt fresh and exciting.他们改变了一些变数, 他们创造了一些新鲜和激动人心的东西。
80And that innovation carried them all the way to the top.创新将它们一直带到顶端。
81So if you're looking to reinvent something tried and true, look no further.所以,如果你想要重塑 尝试和真实的东西, 不再看。
82Communication is a huge industry, and it changes all the time.通信是一个巨大的产业,它总是在变化.
83So you never know which reinvention will take the world by storm.所以,你永远不知道 哪个革新会让世界遭受风暴。
84Number 4.4号
85A symbol your team.一个象征你的团队。
86No one can be a billionaire all on their own.没有人能独自成为亿万富翁。
87You might have a great idea.你也许有个好主意
88You might have the motivation and passion to chase your dream.你也许有追求梦想的动机和激情
89But there's only so much that a single person can do.但只有一个人能做这么多事
90That's why it's crucial to assemble a team of people.因此,集合一批人至关重要.
91A team that not only supports each other, but also compliments each other's strengths.一个不仅互相支持,而且互相称赞的团队.
92Alright, let's say you have a great idea for a new kind of phone.好吧,让我们假设你有一个好主意 一个新型的电话。
93You brainstorm some amazing concepts and draw up all kinds of plans.你集思广益 一些惊人的概念 和制定各种计划。
94Well, that's a great place to start, but what do you do next?嗯,这是一个伟大的起点, 但你下一步做什么?
95Do you know how to build a prototype or market your new product to consumers?你知道如何建造一个原型或向消费者推销你的新产品吗?
96You might have the most amazing idea in the world,你可能有世界上最神奇的想法,
97but your business will fall apart without a team of people working together.但是,你的生意会崩溃 没有团队合作。
98Often times, that team starts with one pair of motivated people.通常,这个团队从一对积极分子开始。
99Countless billionaires have risen through the ranks as a duo.无数亿万富翁以二重唱的身份通过队伍升级.
100Just look at Steve Jobs and Steve Wozniak, or Jan Kuhm and Brian Acton.看看史蒂夫·乔布斯和史蒂夫·沃兹尼亚克 或者扬·库姆和布莱恩·阿肯顿
101These successful partnerships inspired and challenged each other.这些成功的伙伴关系相互启发和相互挑战。
102Because a partner gives you someone to bounce ideas off of,因为合伙人会给你一些想法
103someone who can offer a new perspective and recognize your blind spots.一个能提供新视角并识别你的盲点的人
104Now, of course, it isn't easy to find people who genuinely share your passions现在,当然,很难找到 真正分享你的激情的人
105or understand why you're so committed to your goals.或者理解你为什么如此致力于你的目标。
106Most people aren't willing to dedicate as much time and effort as you are.大多数人都不愿意和你一样投入时间和精力
107So when you do meet someone who shares your work ethic, don't let them slip away.所以,当你遇到一个 分享你工作道德的人, 不要让他们溜走。
108If you want to become a billionaire, you need to assemble your own team of strong and motivated people.要想成为亿万富翁,就必须召集自己的强壮和有积极性的人队伍.
109And that way, when you stumble upon your next big idea, you have the resources to make it happen.这样,当你碰到你下一个大点子时, 你有资源实现它。
110Number 5. Solve a problem5号 解决一个问题
111Many new entrepreneurs spend too much time brainstorming ideas without asking themselves one simple question.许多新企业家花太多时间集思广益,却不问自己一个简单的问题。
112Do people want this? Will customers actually buy my product?人们想要这个吗? 顾客真的会买我的产品吗?
113To be successful, you have to create something that people like,要成功,你必须创造一些东西 人们喜欢,
114something that makes their lives faster, easier, or more fun.让他们的生活更快,更容易,或更有趣。
115If you aren't creating a product that people genuinely enjoy,如果你没有创造出一种人们真正享受的产品
116now you stand no chance of becoming a billionaire.现在你不可能成为亿万富翁了
117That's why many successful people recommend a customer first mentality.这就是为什么许多成功的人推荐客户第一心态.
118When you find or reinvent your niche, then don't think about the money.当你找到或重新发明你的专长, 那么不要考虑钱。
119Think about your potential customer.想想你潜在的顾客
120Step into their shoes and just ask yourself, why do I want this?跳进他们的鞋里 问问你自己 我为什么要这样?
121How does this product affect my life?这个产品如何影响我的生活?
122Because the answer has to be positive.因为答案必须是积极的。
123Your work has to be in one way or another valuable to a complete stranger.你的作品对陌生人来说 一定有价值
124Otherwise, your big idea will never get off the ground.否则,你的大主意永远也不会落地.
125So if money is the only thing on your mind, it's time to change your perspective.所以,如果金钱是 你唯一的想法, 是是时候改变你的观点。
126Focus on appealing to real people.注重吸引真人.
127Figure out what they want, what they like, and what problems找出他们想要的,他们喜欢什么,什么问题
128they're having, and then make it your mission to solve those problems.他们有,然后你的任务 是解决这些问题。
129The beauty of this approach is that it changes your mentality.这个方法的优点在于它改变了你的心态.
130Instead of trying to save money around every turn,而不是试图节省钱 每个转弯,
131you're creating real solutions for real people.你为真正的人创造了真正的解决方案。
132When you focus on your customers, you're less tempted to cut corners,当你专注于你的客户, 你更不想割角,
133you're less concerned with every penny,你不太关心每分钱,
134and you're more motivated to do the best you can.并且你更有动力尽你所能
135So turn your attention toward problem solving,把注意力转向解决问题
136and create something that really resonates with your customers.并创造出与你的顾客真正共鸣的东西。
137If you can do that, your work might find a lasting place in their lives.如果你能做到这一点,你的工作可能会在他们的生活中找到一个持久的位置.
138Number six, never say die.六号,永远不要说死
139Every billionaire has at least one thing in common.每个亿万富翁至少有一个共同点。
140They never stop pushing.他们不停地推。
141When their first company went under, they didn't give up.当他们的第一家公司倒闭时,他们并没有放弃.
142They started another, and when they nearly went bankrupt,他们又发动了一场, 当他们几乎破产时,
143they didn't throw on the towel.他们没有扔在毛巾上。
144They found innovative ways to boost their sales.他们找到了创新的方法来推动销售.
145So whether they have one dollar or one billion dollars to their name,所以无论他们有1美元还是10亿美元的名字,
146billionaires never stop moving forward.亿万富翁永不停止前进。
147Because success isn't something you have forever.因为成功不是你永远拥有的
148You could be successful one day, and empty handed the next.有一天你会成功的, 和空手的下一个。
149So if you want to achieve your financial dreams,如果你想实现你的金融梦想
150you should never stop pushing.你不应该停止推动。
151But what does that constant progress actually look like?但这种不断的进步究竟是什么样子?
152For many companies, it means staying at the forefront of their field.对许多公司来说,这意味着要站在它们领域的最前沿。
153Staying up to date on new trends, research, and ideas.及时了解新趋势、新研究和新想法。
154Incorporating fresh styles and adjusting their products纳入新风格并调整其产品
155to match the needs of their customers.满足客户的需求。
156We'll just look at how huge companies like Apple我们看看苹果这样的大公司
157have pushed themselves over the years.多年来,他们一直奋不顾身
158Apple began as a small company with one goal.苹果开始作为一个小公司,有一个目标.
159Create a user-friendly home computer.创建方便用户的家庭计算机.
160But Apple has stayed on top by continuously reinventing their image,但苹果公司通过不断重塑其形象 保持了领先地位
161adding smartphones, TVs, and even watches.增加智能手机,电视,甚至手表.
162Apple is a great example of what a forward-moving company looks like.苹果是一个很好的例子 一个向前移动的公司看起来像。
163So if you want to become a billionaire,如果你想成为亿万富翁
164you need to approach your work with the same flexibility and determination.您需要以同样的灵活性和决心对待您的工作。
165Because that never-say-dye attitude is the key to your lifelong success.因为这种永不否认的态度 是你们一生成功的关键
166Hey, thank you for watching TopThink and be sure to subscribe嘿,谢谢你看《Top Think》,一定要订阅
167because more incredible content is on the way.因为更多令人难以置信的内容 正在路上。
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P31 · 【30集】B站最全 # TopThink系列全辑 # YouTube科普 涨知识 开眼界 精进提升自我 # 英语 p31 30. 30. 8_Mind-Blowing_Theories_About_Your_Brain! (P31)

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时间英文中文
0:00Hey everyone and welcome to TopThink. Today we're going to learn eight mind-blowing theories大家好 欢迎来到Top Think. 今天我们要学习八种振奋人心的理论
0:11about your brain. Now let's begin. The human brain is the most complex object in our关于你的大脑。 现在开始吧 人脑是我们最复杂的物体
0:18known universe. With a hundred billion nerve cells and over a hundred trillion synapses,已知的宇宙。 有一千亿个神经细胞和一百万亿个突触
0:25this intricate neural network has both fascinated and frustrated scientists for decades. Even这个复杂的神经网络 几十年来既令科学家着迷又沮丧 连
0:31after significant advances in biotechnology, scientists are still struggling to uncover在生物技术取得重大进步后,科学家们仍在努力发现
0:37all that the human brain has to offer, but we are getting closer and closer every day.所有人类大脑必须提供的东西, 但我们每天都越来越接近。
0:43While we don't have a complete understanding of how everything works, leading experts虽然我们并不完全了解一切是如何运作的,但领先的专家
0:47have stumbled upon several earth-shattering discoveries. We're not just talking about偶然地发现了一些震撼地球的发现。 我们不只是在谈论
0:53a few new facts and figures. These theories call into question all kinds of fundamental cognitive一些新的事实和数字。 这些理论质疑各种基本认知
1:00concepts. They turn everything from perception to consciousness on its head. Despite volumes概念。 他们把一切从感知转移到脑海中 虽有数卷
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序号英文中文
1Hey everyone and welcome to TopThink. Today we're going to learn eight mind-blowing theories大家好 欢迎来到Top Think. 今天我们要学习八种振奋人心的理论
2about your brain. Now let's begin. The human brain is the most complex object in our关于你的大脑。 现在开始吧 人脑是我们最复杂的物体
3known universe. With a hundred billion nerve cells and over a hundred trillion synapses,已知的宇宙。 有一千亿个神经细胞和一百万亿个突触
4this intricate neural network has both fascinated and frustrated scientists for decades. Even这个复杂的神经网络 几十年来既令科学家着迷又沮丧 连
5after significant advances in biotechnology, scientists are still struggling to uncover在生物技术取得重大进步后,科学家们仍在努力发现
6all that the human brain has to offer, but we are getting closer and closer every day.所有人类大脑必须提供的东西, 但我们每天都越来越接近。
7While we don't have a complete understanding of how everything works, leading experts虽然我们并不完全了解一切是如何运作的,但领先的专家
8have stumbled upon several earth-shattering discoveries. We're not just talking about偶然地发现了一些震撼地球的发现。 我们不只是在谈论
9a few new facts and figures. These theories call into question all kinds of fundamental cognitive一些新的事实和数字。 这些理论质疑各种基本认知
10concepts. They turn everything from perception to consciousness on its head. Despite volumes概念。 他们把一切从感知转移到脑海中 虽有数卷
11of supportive research, many people like to pretend that these theories don't exist,支持性的研究,很多人喜欢假装 这些理论不存在,
12but the truth is right around the corner. These revolutionary concepts may transform the way you但真相就在拐角处 这些革命概念可能会改变你的方式
13view life, reality, and the world around you. So let's go ahead and dive into eight theories about观察你周围的世界 我们继续潜入八条理论
14your brain that will blow your mind. Number one, passive frame theory. What exactly does your conscious你的大脑会炸掉你的脑袋 第一,被动帧理论. 你究竟有什么意识
15brain do? Most people assume your consciousness interprets and interacts with the world. They see大脑呢? 大多数人认为你的意识能诠释和与世界互动. 他们看见了
16it like a middleman between your body and the environment. When something happens, your consciousness就像你的身体和环境之间的中间人 当事情发生,你的意识
17has the free will to choose how to behave. For example, when a ball rolls towards you, your有选择行为的自由意志。 比如说,当一个球滚向你,你的
18consciousness decides whether to kick it, pick it up, or do nothing. But passive frame theory意识决定是踢它,捡它,还是什么都不做. 但被动框架理论
19challenges this basic assumption. It proposes that our consciousness plays a more passive role.挑战这一基本假设。 它建议我们的意识发挥更被动的作用。
20It doesn't have any choice or free will. It simply provides possible options, which other parts of它没有任何选择或自由意志. 它只是提供了可能的选择,其他部分包括:
21the brain use to stimulate action. So when that ball comes rolling towards you, your consciousness大脑用来刺激行动 所以,当球滚向你,你的意识
22doesn't tell you what to do. Think about your consciousness like a search engine. You can look不告诉你该怎么做。 像搜索引擎一样思考你的意识 你看看,你看着
23up how to kick a ball, but that's just information. You don't have to behave a certain way,如何踢球,但这只是信息。 你不必以某种方式行事
24simply because you know you can. This means your consciousness serves as a passive observer.只是因为你知道你能行 这意味着你的意识充当被动的观察者.
25It pays attention to external stimuli and cognitive data, but doesn't actually decide anything.它关注外部刺激和认知数据,但实际上并不决定任何事情.
26What it can do is provide justification. After you kick the ball, your consciousness uses all它能够做的是提供理由。 踢球之后,你的意识就用在一切上
27that information to explain why the ball was kicked. This creates the illusion of choice.来解释为什么球被踢 这造成了选择的幻觉。
28It seems like you have control. You believe you took action for a specific reason,看来你有控制权了 你认为你采取行动是有具体原因的
29but it's really your consciousness justifying a series of automatic impulses.但它确实是你的意识 证明一系列的自动冲动。
30In simpler terms, we might be giving our consciousness way too much credit.简而言之,我们可能太夸大了我们的意识。
312. Single Neuron Theory2. 单一神经理论
32What if consciousness existed on a smaller scale? We usually think about the entire brain as one如果意识存在的规模较小呢? 我们通常把整个大脑都视为一体
33conscious entity, but this theory suggests the complete opposite. It says that your brain is意识实体,但这个理论暗示完全相反. 它说你的大脑
34comprised of 100 billion conscious cells. Each one has its own subjectivity, its own independent由1000亿个有意识细胞组成 每个人有自己的主观性,自己的独立
35impact on your brain. Now, of course, not every neuron is created equal. Some have little to影响你的大脑。 当然,并不是每一个神经元都是平等的。 有的没什么
36know consciousness, while others are extremely influential. The difference depends on where the了解意识,而其他人则极具影响力。 区别取决于在哪里
37neuron is located in your brain. Neurons and cognitively complex places like the prefrontal cortex神经元位于你的大脑。 神经和认知复杂的地方,如前额皮层
38would outweigh neurons in the hypothalamus, which controls mostly unconscious functions.将超过脑下丘脑中的神经元 脑下丘脑控制着大部分无意识的功能
39But if each neuron has its own consciousness, how does anything get done?但是,如果每个神经元都有自己的意识,怎样才能做任何事情?
40Well, our brain may only activate one group of neurons at a time. Your consciousness seems我们的大脑一次只能激活一组神经元 你的意识似乎
41singular and unified because only a few neurons are speaking their minds.单一和统一 因为只有几个神经元在说话
423. Time Slices3. 时间剪切
43Humans have invented and organized ways of understanding time. It's continuous, consistent,人类发明并组织了理解时间的方法. 这是连续的,一致的,
44and fluid, but do our brains conceptualize it the same way. Time Slices theory breaks temporal和流体,但做我们的大脑 构思它的方式。 时间断裂理论
45processing into two stages. At first, we unconsciously perceive vague pieces of information. It's almost分为两个阶段。 起初,我们无意识地看到一些模糊的信息。 差一点
46like a long series of very blurry frames. These only last about 400 milliseconds or 0.4 seconds.像是一长串非常模糊的框 这些只持续约400毫秒或0.4秒.
47In each one, you identify basic colors and forms. It isn't until stage 2 that you hone in on the在每一个中,你都识别基本颜色和形式。 直到第2阶段你才进入
48actual details. At this point, your consciousness figures out what's actually happening. You give each实际细节。 在这个时候,你的意识 了解实际发生。 你给每个
49{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}用某种意义来决定它是否重要 这样,你知道在哪里储存每片
50of time in your memory. So how does this theory change our perception of time? Instead of one你记忆中的时间 那么这个理论如何改变我们对时间的看法? 而不是一个
51continuous system, your brain experiences time as a string of tiny moments. To you, time feels连续的系统,你的大脑经历的时间 作为串小瞬间。 对你来说,时间的感觉
52consistent and coherent, but it's actually a trick that your brain uses to make your life a little但其实这是你大脑用来 让你的生活变得一点点
53easier. 4. Panpsychism简单点 4. 精神病
54Panpsychism alters the way we conceptualize consciousness. Normally, we attribute subjective精神病会改变我们意识的概念 通常情况下,我们是主观的
55consciousness to a select few organisms. We classify it as a higher cognitive process. That means对少数生物的认知 我们把它归类为更高的认知过程。 就是说
56it's reserved for only the most neurologically developed species. But panpsychism suggests a它只保留给最神经发育的物种. 但泛神论暗示
57completely different approach. This theory proposes that every material thing in the universe完全不同的方法。 这个理论认为宇宙中的一切物质
58has some fragment of consciousness. Every atom, whether it's part of a rock or a living cell,有一部分意识。 每个原子,无论是岩石的一部分还是活细胞的一部分,
59can have experiences. They have consciousness, even if it's just a tiny, tiny bit. If this可以有经验。 他们有意识,即使它只是很小的一点。 如果这样
60sounds strange to you, don't worry, you're not alone. Panpsychism has been widely criticized听起来怪怪的,别担心,你不孤单。 精神病被广泛批评
61for how counterintuitive it sounds. How could something as simple as an electron be conscious?听起来很直观 像电子一样简单的东西怎么会有意识呢?
62How do non-living objects have experiences? It's challenging to wrap your head around,非生物物体如何有经验? 缠绕你的头很困难
63but that doesn't mean it isn't true. Panpsychism has grown in popularity over the years by offering但这并不意味着这不是真的 多年来,精神病学越来越受欢迎 通过提供
64one of the most plausible explanations for the birth of consciousness. Few questions have stumped对意识的诞生 最可信的解释之一 很少有问题被搁置
65scientists more than this one. Where did human consciousness come from? Why are some animals科学家比这个还要多 人类意识从何而来? 为什么有些动物
66conscious while the rest of the universe isn't? There have been hundreds of different theories.宇宙的其余部分没有意识吗? 历经百千不同论.
67However, none have properly explained how consciousness actually emerged.然而,没有任何人能适当地解释意识是如何实际出现的。
68Panpsychism answers this question by nullifying it. If every material thing can experience精神病学通过否定它来回答这个问题. 如果每个物质都能体验
69then human consciousness never needed to emerge. It's been there all along.然后人类的意识就不需要出现 它一直存在。
70It's a fundamental part of your existence. Every building block in your body has a small but这是你生存的根本部分 你身体的每一块石头都有一个小的,但是
71relevant sense of subjectivity. That means human consciousness is just a product of evolution.相关的主观感。 这意味着人类意识只是进化的产物.
72Of course, this theory has the same problem as just about every other theory related to consciousness.当然,这个理论与其它所有与意识有关的理论都有同样的问题.
73There's very little definitive proof, but it does offer a logical and more importantly证据很少,但它确实提供了逻辑和更重要的
74possible explanation of human subjectivity. So, while it sounds exceptionally strange,可能对人类主观性的解释. 所以,虽然听起来很奇怪,
75panpsychism is one of the best theories we've got.泛心理学是我们最好的理论之一
76Number 5. Integrated Information Theory5. 综合信息理论
77Can you measure consciousness? It seems like such an intangible concept. The active,你能测量意识吗? 这似乎是一个无形的概念。 积极者,
78quantifying consciousness feels too abstract and nuanced to really yield anything worthwhile.将意识量化 感觉太抽象和细微 无法真正产生任何有价值的东西。
79That's where integrated information theory or IIT comes into play.这就是综合信息理论或IIT发挥作用的地方.
80In the simplest terms, IIT says consciousness is created by integrating a huge volume of stimuli.在最简单的术语中,IIT说意识是通过整合大量刺激来创造的.
81Our brain combines all that information into a single experience. You can therefore quantify我们的大脑将所有的信息 融合成一个单一的经验。 因此,你可以量化
82the amount of consciousness something has by analyzing the complexity of its brain.通过分析大脑的复杂程度 某些东西有意识
83It gets a lot more complicated from there, but that's pretty much the gist of it.事情从那里变得复杂得多, 但这正是问题所在。
84This theory began with a pretty simple observation. Neuroscientists notice that the most这个理论从一个相当简单的观察开始. 神经科学家注意到,
85complex parts of the brain play the largest role in conscious thought. The more essential大脑的复杂部分在有意识的思想中起着最大作用. 越发重要
86something is, the more intricate it gets. But here's the problem with IIT. We don't really know事情是,它越复杂。 但问题是IIT的问题 我们不知道
87how to accurately measure neural complexity. We're not completely clueless,如何准确测量神经复杂度. 我们也不是完全无知的
88but scientists are still working on a reliable way to understand the brain.但是科学家们仍在研究一种可靠的方法来理解大脑。
89Whoever figures that out just might unlock the first accurate measurement of consciousness.不管是谁想出来的 都有可能解开意识的第一个准确度量
90Number 6. Branching Minds第6号 分心
91This might be the most challenging concept to wrap your head around. It's based on an older这也许是你头顶上最有挑战性的概念 这是基于一个老人
92theory called the many worlds interpretation. Essentially, there are an infinite number of理论称为许多世界的解释. 基本上,有无限数量
93branching realities in which everything that can happen has happened. Each time an event occurs,将一切可能发生的现实分割开来。 每次事件发生时
94it creates a new set of realities in which that event unfolds differently. An extension of the它创造了一套新的现实,在这种现实中,这一事件发生了不同的情况。 扩展
95many worlds theory titled the many minds interpretation claims that branching isn't happening to许多世界理论都认为,许多思想解释都声称,分支不是发生在
96our reality. Instead, the split happens in your mind. Your subjective experience of the world is我们的现实。 相反,分裂发生在你的脑海里。 你对世界的主观经验
97what changes after each event. Every outcome triggers a different mental state, which subsequently每次事件后有什么变化? 每一结果都会引发一种不同的精神状态,这种状态随后
98limits your brain to a single perspective. That means that every consciousness interacts with将你的大脑限制在一个单一的视角。 这意味着每个意识都与
99a diverse spectrum of minds. But the only one that you can experience is yours.各种各样的思想 但你唯一能经历的就是你的
100Number 7. Conscious Electricity第7号 意识电力
101Your perception might not come from the construction of your brain. A group of scientists in the你的认知可能不是来自大脑的构造 科学家们
102United Kingdom discovered that both awareness and perception correlate with disturbances in the联合王国发现,认识和感觉都与武装冲突期间的动乱有关。
103electromagnetic field around your brain. Their research suggests that meaning might come from a脑部电磁场 他们的研究表明,意义可能来自
104unique electromagnetic field. Its primary job is to bind neural responses together, which creates独特的电磁场。 其主要工作是将神经反应结合在一起,从而产生
105the illusion of singular perception. An important piece of evidence for this theory comes from a study奇异感知的幻觉 这个理论的一个重要证据来自于一项研究
106conducted on rabbits, researchers found that the field around the rabbit's brain changed研究者发现兔子大脑周围的田野已经改变
107shape in response to different smells. This transformation may be responsible, or at least形状与不同的气味 这种转变可能是负责任的,或者至少
108influential, in the creation of meaning. This theory has a lot of room to grow. At this point,影响,在创造意义。 此论多有生长之机. 此时此刻
109all we know is that electricity plays a bigger role in the brain than we thought.我们只知道电在大脑中的作用比我们想象的要大。
110Number 8. Orchestrated Objective Reduction8. 减少目标
111Orchestrated Objective Reduction, or or or or, explains consciousness as a collection of减少目标,或或或,解释意识是收集
112biological signals from each neuron. This theory is actually a few decades old. Back then,每个神经元的生物信号. 这个理论实际上已有几十年的历史. 当时
113it was rejected by the scientific community. No one believed neurons could be so structurally它被科学界拒绝。 没有人相信神经元会如此结构化
114complicated. A study from 2014 is given Ork or New Life. Researchers discovered vibrations复杂 2014年的一项研究被授予Ork或New Life. 研究人员发现振动
115coming from individual neurons. Consciousness, therefore, could be a combination of billions of来自于单个神经元。 因此,认识可能是数十亿人口的组合。
116tiny vibrations. If this were true, each of your neurons would have a small amount of input微小的震动。 如果这是真的,你的神经元 都会有少量的输入
117on your total consciousness. It's almost like voting in an election. Each person casts their让你完全清醒 这几乎就像在选举中投票. 每个人都投出他们的
118vote, but in the end, the majority rules. To put this theory to the test, researchers tried to投票,但最终,多数人统治。 为了测试这个理论,研究人员试图
119influence those neural vibrations. If Ork or were true, this should have some positive or negative影响神经震动。 如果Ork或是真的,这应该有一些正负
120effect on consciousness. And that's exactly what happened. This change caused significant differences对意识的影响。 事情就是这样的 这一变化造成了重大差异
121in both mood and voluntary behavior. Who knew that such tiny vibrations could be so powerful?在情绪和自愿行为。 谁知道这么微小的振动会如此强大?
122Hey, thank you for watching Top Thing, and be sure to subscribe,嘿,谢谢你看《Top Thing》, 一定要订阅,
123because more incredible content is on the way.因为更多令人难以置信的内容 正在路上。
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