【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，
共 27 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 7:19 |
| P2 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 8:41 |
| P3 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 8:43 |
| P4 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 8:30 |
| P5 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 8:00 |
| P6 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 8:36 |
| P7 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 8:14 |
| P8 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 8:45 |
| P9 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 8:47 |
| P10 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 8:05 |
| P11 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 7:52 |
| P12 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 8:46 |
| P13 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 7:47 |
| P14 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 7:57 |
| P15 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 9:38 |
| P16 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 9:50 |
| P17 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 12:49 |
| P18 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 7:56 |
| P19 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 9:56 |
| P20 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 7:38 |
| P21 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 10:35 |
| P22 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 10:25 |
| P23 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 9:47 |
| P24 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 9:08 |
| P25 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 8:52 |
| P26 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 10:31 |
| P27 | 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听， | 8:04 |
P1 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p01 1、Rent a Place and Rental Terms (P1)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p01 1、Rent a Place and Rental Terms (P1)
发布于 2026-10-29 · 时长 7:19字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, dear listeners. | 你好,亲爱的听众 |
| 0:02 | I have some special news to share with you today. | 我今天有个特别的消息要告诉你 |
| 0:06 | We are launching a brand new podcast series on our channel called 8-Minute English. | 我们正在推出一个全新的播客系列 我们的频道叫8米努特英语。 |
| 0:11 | And guess what? | 你猜怎么着? |
| 0:13 | We have a new companion joining us for this journey. | 我们有一个新的同伴 加入我们的旅程。 |
| 0:17 | Please welcome Nathan. | 请欢迎内森 |
| 0:19 | Thank you, Jessica. | 谢谢 杰西卡 |
| 0:20 | Hi, everyone. | 大家好,你们好。 |
| 0:21 | I'm Nathan. | 我是内森。 |
| 0:23 | It's a pleasure to meet all of you and I'm truly excited to be part of this new series. | 很高兴见到你们 我很高兴能加入这个新系列 |
展开字幕全文（101 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, dear listeners. | 你好,亲爱的听众 |
| 2 | I have some special news to share with you today. | 我今天有个特别的消息要告诉你 |
| 3 | We are launching a brand new podcast series on our channel called 8-Minute English. | 我们正在推出一个全新的播客系列 我们的频道叫8米努特英语。 |
| 4 | And guess what? | 你猜怎么着? |
| 5 | We have a new companion joining us for this journey. | 我们有一个新的同伴 加入我们的旅程。 |
| 6 | Please welcome Nathan. | 请欢迎内森 |
| 7 | Thank you, Jessica. | 谢谢 杰西卡 |
| 8 | Hi, everyone. | 大家好,你们好。 |
| 9 | I'm Nathan. | 我是内森。 |
| 10 | It's a pleasure to meet all of you and I'm truly excited to be part of this new series. | 很高兴见到你们 我很高兴能加入这个新系列 |
| 11 | It's a privilege to accompany all of you in this fresh learning adventure. | 很荣幸能跟你们一起 参加新的学习历险 |
| 12 | And now I'll hand over the stage to Nathan to dive deeper into what you can expect from this podcast series. | 现在我要把舞台交给内森 更深入地潜入这个播客系列中 |
| 13 | Thank you again, Jess. | 再次谢谢你,杰西。 |
| 14 | Each episode of this podcast will focus on topics that are practical, relatable and mirror our daily lives. | 这集播客的每集将集中关注实际,可重塑和反映我们日常生活的主题. |
| 15 | We hope this 8-Minute podcast series will help you on this learning journey. | 我们希望这8Minte播客系列能帮助你完成这个学习旅程. |
| 16 | And today our topic is renting a place and asking about rental terms. | 而今天,我们的话题是租房 并询问租房条件。 |
| 17 | So now we will listen to real conversations and we'll learn together. | 所以现在我们要听真正的对话,一起学习。 |
| 18 | Let's get started. | 让我们开始吧。 |
| 19 | Hello. | 哈罗 |
| 20 | I saw your apartment ad. | 我看到你的公寓广告。 |
| 21 | Is it still available? | 还可用吗? |
| 22 | Yes, it's available. | 是的,这是可用的。 |
| 23 | It's a two bedroom apartment. | 是两间卧室公寓 |
| 24 | How much is the rent? | 房租多少钱? |
| 25 | It's $500 per month. | 每月五百块. |
| 26 | Utilities are not included. | 水电费不包括在内。 |
| 27 | Is there a deposit? | 有押金吗? |
| 28 | Yes, you need to pay a $200 deposit. | 是的,你需要支付200美元押金。 |
| 29 | All right. | 好吧,我们走。 |
| 30 | When can I see the apartment? | 我什么时候能看公寓? |
| 31 | How about tomorrow at 3 p.m.? | 明天下午3点怎么样? |
| 32 | Sounds good. | 听起来不错 |
| 33 | See you then. | 再见 |
| 34 | Great. | 不错 |
| 35 | Now let's break down some of the vocabulary from that conversation. | 现在让我们从谈话中 分解一些词汇 |
| 36 | 公寓(英语:Apartment). | |
| 37 | A place to live that's part of a bigger building. | 住的地方是更大的建筑的一部分。 |
| 38 | Example. | 实例。 |
| 39 | My friend lives in a big apartment downtown. | 我朋友住在市中心的大公寓里 |
| 40 | Rent. | 房租 |
| 41 | The money you pay to use something that belongs to someone else. | 你花钱用属于别人的东西 |
| 42 | Example. | 实例。 |
| 43 | I rent a room near my school. | 我在学校附近租了间房间 |
| 44 | Utilities. | 公用事业。 |
| 45 | Services like water, electricity or gas. | 服务如水、电或煤气。 |
| 46 | Example. | 实例。 |
| 47 | We pay for utilities every month. | 我们每月支付水电费。 |
| 48 | Deposit. | 存款 |
| 49 | Money you give as a promise and get back later. | 钱作为承诺,然后回来。 |
| 50 | Example. | 实例。 |
| 51 | I gave a deposit when I rented my bike. | 我租自行车时付了押金 |
| 52 | Available. | 可用。 |
| 53 | Something that is free to use or buy. | 自由使用或购买的东西。 |
| 54 | Example. | 实例。 |
| 55 | The book is available at the library. | 该书可在图书馆查阅. |
| 56 | Now let's practice with the conversation. | 现在,让我们练习与对话。 |
| 57 | Repeat the sentence after you hear it. | 闻后复诵此句. |
| 58 | Hello. | 哈罗 |
| 59 | I saw your apartment ad. | 我看到你的公寓广告。 |
| 60 | Is it still available? | 还可用吗? |
| 61 | Yes, it's available. | 是的,这是可用的。 |
| 62 | It's a two-bedroom apartment. | 是两间房的公寓 |
| 63 | How much is the rent? | 房租多少钱? |
| 64 | It's $500 per month. | 每月五百块. |
| 65 | Utilities are not included. | 水电费不包括在内。 |
| 66 | Is there a deposit? | 有押金吗? |
| 67 | Yes, you need to pay a $200 deposit. | 是的,你需要支付200美元押金。 |
| 68 | Alright, when can I see the apartment? | 好吧,什么时候我能看公寓? |
| 69 | How about tomorrow at 3pm? | 明天下午3点怎么样? |
| 70 | Sounds good. | 听起来不错 |
| 71 | See you then. | 再见 |
| 72 | I hope you found the repeat listening helpful. | 我希望你觉得重听很有帮助 |
| 73 | Let's dive into some discussion questions about that conversation. | 让我们深入讨论一下关于谈话的问题 |
| 74 | Why does Lisa want to see the apartment? | 丽莎为什么要看公寓? |
| 75 | Lisa wants to see the apartment because she might be interested in renting it. | Lisa想看公寓 因为她可能有兴趣租房子 |
| 76 | What does John mean when he says utilities are not included? | 约翰说公用事业不包括在内是什么意思? |
| 77 | John means that the cost of services like water, electricity or gas is not part of the monthly rent and needs to be paid separately. | John的意思是,水,电或煤气等服务的成本不属于月租金的一部分,需要单独支付. |
| 78 | Okay, before we finish, let's share some fun and easy facts about renting. | 好吧,在我们结束之前, 让我们分享一些有趣的和简单的事实 关于租房。 |
| 79 | Did you know that New York City has over 200,000 more female renters than male renters? | 你知道纽约市的女性租户比男性租户多20多万吗? |
| 80 | In the USA, a landlord usually checks your credit score before renting to you. | 在美国,房东通常先检查你的信用分数再租给你. |
| 81 | A good credit score can help you get a better apartment. | 良好的信用分数可以帮助你得到更好的公寓. |
| 82 | San Francisco is one of the most expensive cities to rent in the USA. | 旧金山是美国租界最昂贵的城市之一. |
| 83 | Some people even rent tiny spaces called micro apartments to save money. | 有些人甚至租了小空间,叫微型公寓来节省钱. |
| 84 | Now, let's answer some questions from our global listeners. | 现在,让我们回答我们全球听众的一些问题。 |
| 85 | Our first question is from Maria in Madrid, Spain. | 我们的第一个问题来自西班牙马德里的玛丽亚。 |
| 86 | She asks, I listen to many English videos, but my English is not improving. | 她问,我听了很多英语视频,但我的英语没有改善。 |
| 87 | What can I do? | 我能怎么办? |
| 88 | Listening is good, Maria, but try to speak and write too. | 听是好的,玛丽亚, 但尝试说话和写作。 |
| 89 | Practice makes perfect. | 练得完美 |
| 90 | We have a question from Abdullah in Cairo, Egypt. | 我们有一个问题来自埃及开罗的阿卜杜拉。 |
| 91 | He wonders, how often should I practice English? | 他想知道,我该什么时候练习英语? |
| 92 | Every day is best, Abdullah. | 每天最好,阿卜杜拉。 |
| 93 | Even if it's just a few minutes, regular practice helps a lot. | 即使只是几分钟,常规的练习也有很大的帮助. |
| 94 | We are happy to receive your feedback and questions. | 我们很高兴收到你的反馈和问题。 |
| 95 | Please feel free to drop your questions in the comments below and we'll address them in upcoming episodes. | 请随意在下面的评论中放弃你的问题,我们将在即将到来的剧集中讨论这些问题. |
| 96 | It's time for us to wrap up this episode, dear listeners. | 我们该结束这集了 亲爱的听众们 |
| 97 | If you enjoyed and found value in this podcast, please don't hesitate to hit that like button. | 如果你喜欢在播客中找到价值 请别犹豫按这样的按钮 |
| 98 | Oh, and don't forget to click on the bell icon so you'll be notified of our latest videos. | 哦,别忘了点击铃声图标 这样你就可以知道我们最新的视频了 |
| 99 | Thank you for being with us today. | 谢谢你今天和我们在一起 |
| 100 | We'll see you in the next podcast episode. | 下集播客见. |
| 101 | Take care and keep learning. | 留心修习. |
该视频共有字幕 103 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p02 2、Do we need love？ (P2)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p02 2、Do we need love？ (P2)
发布于 2026-10-29 · 时长 8:41字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, dear listeners. | 你好,亲爱的听众 |
| 0:03 | How is everyone doing today? | 今天大家好吗? |
| 0:06 | I hope you're all well. | 希望你们都没事 |
| 0:07 | It's Nathan | 是内森 |
| 0:08 | here and I'm excited to welcome you back to another episode of the eight minute English | 在这里,我很高兴欢迎你回到 另一集8分钟的英语 |
| 0:12 | podcast series. | 播客系列节目. |
| 0:15 | After our first episode, I spent some evenings reading your comments | 我们的第一集之后,我花了一些晚上 读你的评论 |
| 0:18 | and feedback. | 和反馈。 |
| 0:19 | Your words warmed my heart. | 你的话温暖了我的心 |
| 0:22 | So a big thank you to each and every one of | 感谢大家 |
展开字幕全文（160 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, dear listeners. | 你好,亲爱的听众 |
| 2 | How is everyone doing today? | 今天大家好吗? |
| 3 | I hope you're all well. | 希望你们都没事 |
| 4 | It's Nathan | 是内森 |
| 5 | here and I'm excited to welcome you back to another episode of the eight minute English | 在这里,我很高兴欢迎你回到 另一集8分钟的英语 |
| 6 | podcast series. | 播客系列节目. |
| 7 | After our first episode, I spent some evenings reading your comments | 我们的第一集之后,我花了一些晚上 读你的评论 |
| 8 | and feedback. | 和反馈。 |
| 9 | Your words warmed my heart. | 你的话温暖了我的心 |
| 10 | So a big thank you to each and every one of | 感谢大家 |
| 11 | you. | 你们 |
| 12 | Speaking of warmth and connections, today's topic revolves around something that's been | 说到温暖和联系 今天的话题 围绕着一些已经 |
| 13 | debated for centuries. | 辩论了几个世纪。 |
| 14 | Love. | 爱 |
| 15 | I've seen movies, read books and even overheard strangers discuss | 我看过电影,看书,甚至听到陌生人讨论 |
| 16 | whether we truly need love. | 我们是否真的需要爱? |
| 17 | Some see it as the essence of life, while others believe | 有些人认为这是生命的本质 而其他人则相信 |
| 18 | there are other priorities. | 还有其他优先事项。 |
| 19 | So let's unravel this together. | 我们一起解开这个 |
| 20 | Our big question today is, | 我们今天的大问题是, |
| 21 | do we genuinely need love in our lives? | 我们的生活真的需要爱吗? |
| 22 | Stick around as we explore the different shades | 跟着我们探索不同的阴影 |
| 23 | of this emotion. | 这种情绪。 |
| 24 | And more specifically, we have created study materials in PDF format | 更具体地说,我们用PDF格式制作了研究材料 |
| 25 | for you. | 给你的 |
| 26 | It's in the video's description or in the comments section. | 在视频的描述或评论部分. |
| 27 | Before we delve | 在我们探险之前 |
| 28 | deeper into today's topic, first listen to a real life conversation between two friends, | 深入到今天的话题, 首先听两个朋友之间的真实对话, |
| 29 | Anna and Ben. | 安娜和本。 安娜和本。 |
| 30 | Anna believes love is the essence of life, while Ben feels there are other priorities. | 安娜认为爱情是生命的精髓,而本则觉得还有其他优先考虑. |
| 31 | Let's tune in. | 让我们调音英寸 |
| 32 | Hey Ben, did you know that Lily and Jake just celebrated their fifth anniversary? | 嘿,本,你知道莉莉和杰克 刚刚庆祝他们的五周年? |
| 33 | They look | 他们看 |
| 34 | so in love. | 如此相爱 |
| 35 | I think love is what gives life its meaning. | 我认为爱情是生命的意义所在 |
| 36 | That's sweet, Anna. | 真贴心,安娜 |
| 37 | But not everyone thinks that way. | 但并不是每个人都这么认为。 |
| 38 | I mean, I value my freedom, my career | 我的意思是,我珍惜我的自由,我的事业 |
| 39 | and my personal passions. | 还有我个人的激情 |
| 40 | For some, love might not be at the top of the list. | 对有些人来说,爱情可能并不在榜首之列. |
| 41 | But don't you think life feels empty without someone to share it with? | 但你不认为没有别人分享 生活会空虚吗? |
| 42 | Love gives us comfort, | 爱给我们安慰 |
| 43 | understanding and joy. | 理解与快乐。 |
| 44 | I get that. | 我懂了,我懂你说什么 I get that. |
| 45 | But some might argue that they find those same feelings | 但有些人可能认为他们发现了同样的感受 |
| 46 | in friendships, family or even in their hobbies. | 在友谊,家庭,甚至他们的爱好。 |
| 47 | Love, in the romantic sense, isn't the only | 爱情,从浪漫的意义上来说,不是唯一 |
| 48 | source of happiness. | 快乐的来源。 |
| 49 | I respect your viewpoint. | 我尊重你的观点。 |
| 50 | Maybe love's importance | 也许爱情很重要 |
| 51 | is different for everyone. | 对每个人都不同 |
| 52 | It's individual. | 这是个人的。 |
| 53 | What's important is that we find what gives | 重要的是我们找到 |
| 54 | our life meaning and cherish it. | 我们的生命的意义和珍惜 |
| 55 | You're right, Anna. | 你说得对,安娜。 |
| 56 | In the end, whether it's | 最终,无论它是 |
| 57 | love, passion or any other thing, what truly matters is that we're happy and content with | 爱,激情或其他东西,真正重要的是 我们快乐和满足 |
| 58 | our choices. | 我们的选择。 |
| 59 | Wow, what a thoughtful conversation between | 哇,多么周到的谈话 |
| 60 | Anna and Ben. | 安娜和本。 安娜和本。 |
| 61 | It makes us reflect on what love means to each of us. | 这让我们思考爱情对我们每个人的意义. |
| 62 | Now, I'm curious, dear listeners, what's your personal take on this? | 现在,我很好奇,亲爱的听众, 你个人对此有什么看法? |
| 63 | Do you resonate | 你回音吗? |
| 64 | more with Anna or with Ben? | 更与安娜还是与本? |
| 65 | Please comment your thoughts down below to let us know. | 请在下面评论你的想法,让我们知道。 |
| 66 | Before we continue, let's take a closer look at some key vocabulary words from their conversation. | 在继续之前,让我们仔细看看他们谈话中的一些关键词汇. |
| 67 | These words can help us express our feelings and opinions better. | 这些话可以帮助我们更好地表达我们的感情和意见. |
| 68 | 1. | 一、导 言 |
| 69 | Essence. | 尔时世尊. |
| 70 | The most important part or quality of something. | 最重要的部分或质量的东西。 |
| 71 | Example. | 实例。 |
| 72 | For Anna, love is the essence of life. | 对安娜来说,爱是生命的本质. |
| 73 | 2. | 2. 国家 |
| 74 | Prioritize. | 分先后义. |
| 75 | To think that one thing is more important than other things. | 认为一件事比其他事情更重要。 |
| 76 | Example. | 实例。 |
| 77 | Ben prioritizes his freedom over love. | 本把自由放在爱之上 |
| 78 | 3. | 3个 |
| 79 | Viewpoint. | 视点. |
| 80 | A person's opinion or way of thinking about | 一个人的意见或思考方式 |
| 81 | Example. | 实例。 |
| 82 | Anna respects Ben's viewpoint about love. | 安娜敬礼 本对爱的看法. |
| 83 | 4. | 4个 |
| 84 | Cherish. | 彻里许. |
| 85 | To value something a lot. | 来珍惜一些东西 |
| 86 | Example. | 实例。 |
| 87 | We should cherish what gives our life meaning. | 我们应该珍惜生命的意义 |
| 88 | 5. | 5.五. |
| 89 | Content. | 内容。 |
| 90 | Satisfied and happy. | 满足欢喜. |
| 91 | Example. | 实例。 |
| 92 | It's important to be content with our life choices. | 重要的是要满足我们的生活选择。 |
| 93 | I hope those words help you better understand the conversation. | 我希望这些话能帮助你更好地理解谈话 |
| 94 | As we always do, let's listen to Anna and Ben's conversation once more, | 我们一如既往,让我们听安娜和本的谈话 再次, |
| 95 | and we'll practice with the conversation. | 我们来练习谈话 |
| 96 | Okay, let's go. | 好吧,我们走。 |
| 97 | Hey Ben, did you know that Lily and Jake just celebrated their 5th anniversary? | 本,你知道莉莉和杰克 刚刚庆祝他们的5周年? |
| 98 | They look so in love. | 他们看起来是如此的爱。 |
| 99 | I think love is what gives life its meaning. | 我认为爱情是生命的意义所在 |
| 100 | That's sweet Anna, but not everyone thinks that way. | 这是甜蜜的安娜,但不是每个人都这样认为。 |
| 101 | I mean, I value my freedom, my career, and my personal passions. | 我的意思是,我珍视我的自由,我的事业,和我的个人激情. |
| 102 | For some, love might not be at the top of the list. | 对有些人来说,爱情可能并不在榜首之列. |
| 103 | But don't you think life feels empty without someone to share it with? | 但你不认为没有别人分享 生活会空虚吗? |
| 104 | Love gives us comfort, understanding, and joy. | 爱让我们感到安慰、理解和快乐。 |
| 105 | I get that, but some might argue that they find those same feelings in friendships, | 我明白,但有些人可能认为 他们发现同样的感情 在友谊, |
| 106 | family, or even in their hobbies. | 家庭,甚至他们的爱好。 |
| 107 | Love, in the romantic sense, isn't the only source of happiness. | 爱情,在浪漫的意义上,并不是幸福的唯一来源. |
| 108 | I respect your viewpoint. | 我尊重你的观点。 |
| 109 | Maybe love's importance is different for everyone. | 也许爱对每个人都不同 |
| 110 | It's individual. | 这是个人的。 |
| 111 | What's important is that we find what gives our life meaning and cherish it. | 重要的是我们找到 赋予我们生命意义并珍惜它的东西 |
| 112 | You're right Anna. | 你说得对,安娜。 |
| 113 | In the end, whether it's love, passion, or any other thing, | 归根结底,无论是爱,激情,还是其他东西, |
| 114 | what truly matters is that we're happy and content with our choices. | 真正重要的是,我们很高兴 并满足于我们的选择。 |
| 115 | Before we wrap up today's episode, I'd love to share some interesting facts about love, | 在结束今天的节目之前 我想分享一些关于爱情的有趣事实 |
| 116 | which might give us all a new perspective. | 这会给我们带来新的视角。 |
| 117 | According to a study from Harvard University, | 根据哈佛大学的一项研究, |
| 118 | close relationships, more than money or fame, are what keep people happy throughout their lives. | 亲密的关系,不只是金钱或名声,是使人们一生快乐的。 |
| 119 | So, love in the form of friendships and family bonds can be a significant source of happiness. | 因此,友谊和家庭纽带形式的爱情可以成为幸福的重要来源. |
| 120 | Also, according to Forbes Magazine, people who prioritize their relationships are generally | 另外,根据"福布斯杂志"(Forbes Magazine)报道,优先处理关系的人一般是: |
| 121 | healthier and tend to live longer. | 更健康,而且长寿。 |
| 122 | It shows that love, in its many forms, | 它显示,爱,以多种形式, |
| 123 | can have a positive effect on our well-being. | 能够对我们的福祉产生积极影响。 |
| 124 | Now, let's address some questions from our dear | 现在,让我们谈谈 我们亲爱的一些问题 |
| 125 | listeners. | 听众 |
| 126 | Our first comment comes from a user whose name I can't quite pronounce, but they said, | 我们的第一个评论来自一个用户, 我不太能发音,但他们说, |
| 127 | I'm so worried about me because I can understand English, but I can't speak. | 我很担心我 因为我能听懂英语 但我不能说话 |
| 128 | It's quite common for | 这很常见的 |
| 129 | learners to understand more than they can produce. | 学习者了解的比他们能产生的更多. |
| 130 | Remember, speaking is a skill that requires | 记住,说话是需要技巧的 |
| 131 | practice. | 实践。 |
| 132 | Start by speaking simple sentences daily, join language exchange groups, or even | 从每天讲简单的句子开始,加入语言交换小组,甚至 |
| 133 | speak to yourself in English. | 用英语自言自语 |
| 134 | Over time, it'll become more natural. | 随着时间的推移,它会变得更自然. |
| 135 | Another comment we received | 我们收到的另一份评论 |
| 136 | was, Thank you for your helpful channel. | 当时, 谢谢你的帮助频道。 |
| 137 | I have a question. | 我有个问题 |
| 138 | Do you have a podcast channel, Jessica? | 你有播客频道吗 杰西卡 |
| 139 | On behalf of Jessica, I'd like to say that we've begun developing a podcast series for | 我想代表杰西卡说 我们已经开始开发一个播客系列 |
| 140 | our channel subscribers. | 我们的频道订户 |
| 141 | So, please stay tuned for some engaging topics coming up in this series. | 所以,请保持调用 一些参与话题 即将在本系列。 |
| 142 | We also received a heartfelt comment from a user with a really cute rose avatar. | 我们也收到了一位拥有真正可爱的玫瑰女神的用户的衷心评论. |
| 143 | They shared, | 他们分享, |
| 144 | I would like to say that from your videos, I have learned a lot. | 我想说,从你的视频, 我学到了很多。 |
| 145 | My English has improved a bit, | 我的英语有一点进步, |
| 146 | but sometimes I still struggle with speaking. | 但有时我仍然很难说话 |
| 147 | Why is this happening to me? | 我怎么会这样? |
| 148 | First off, | 先说 |
| 149 | thank you for your kind words. | 谢谢你所说的客气话 |
| 150 | Speaking fluently comes with continuous practice. | 说得流利 不断练习 |
| 151 | It's okay to have ups and downs. | 上下无碍. |
| 152 | The key is consistency. | 关键是一致性。 |
| 153 | Keep practicing, engage in | 继续练习,继续练习 |
| 154 | learning. | 学习。 |
| 155 | Thank you dear listeners for being with us today. | 感谢各位听众今天和我们在一起。 |
| 156 | It's been wonderful discussing love and | 讨论爱情真好 |
| 157 | language learning with all of you. | 语言学与你们所有人。 |
| 158 | If you enjoyed this episode, please leave a comment and share | 如果你喜欢这集 请留言分享 |
| 159 | your thoughts. | 稱猭 |
| 160 | Until next time, keep learning and see you soon. | 直到下一次,继续学习 很快见到你。 |
该视频共有字幕 160 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p03 3、Do we need to get married？ (P3)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p03 3、Do we need to get married？ (P3)
发布于 2026-10-29 · 时长 8:43字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Hello, everyone and welcome back to our eight minute English podcast | 大家好,欢迎回到我们的8分钟英语播客 |
| 0:07 | I'm Nathan and I'm so happy you're here with us today | 我是内森,很高兴你今天和我们在一起 |
| 0:11 | Our last episode was about love. | 我们最后一集是关于爱情的 |
| 0:14 | We got many comments from you. | 我们得到了很多你的评论。 |
| 0:16 | Thank you for that | 谢谢你 |
| 0:18 | There was one comment that caught my eye | 有一句话吸引了我 |
| 0:20 | Someone asked do we need marriage if we have love? | 有人问,如果我们有爱,我们需要结婚吗? |
| 0:25 | That's a big question. | 问曰. |
| 0:27 | And that's our topic today | 这就是我们今天的主题 |
| 0:29 | we'll have a special talk about this and | 我们有个特别的话题 |
展开字幕全文（124 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone and welcome back to our eight minute English podcast | 大家好,欢迎回到我们的8分钟英语播客 |
| 2 | I'm Nathan and I'm so happy you're here with us today | 我是内森,很高兴你今天和我们在一起 |
| 3 | Our last episode was about love. | 我们最后一集是关于爱情的 |
| 4 | We got many comments from you. | 我们得到了很多你的评论。 |
| 5 | Thank you for that | 谢谢你 |
| 6 | There was one comment that caught my eye | 有一句话吸引了我 |
| 7 | Someone asked do we need marriage if we have love? | 有人问,如果我们有爱,我们需要结婚吗? |
| 8 | That's a big question. | 问曰. |
| 9 | And that's our topic today | 这就是我们今天的主题 |
| 10 | we'll have a special talk about this and | 我们有个特别的话题 |
| 11 | As always there will be new words for you to learn | 和往常一样,你会学到一些新词 |
| 12 | I hope you're ready | 我希望你准备好了 |
| 13 | Let's begin and don't forget for each episode. | 让我们开始,不要忘记每集。 |
| 14 | We also provide a PDF document | 我们还提供了PDF文件。 |
| 15 | This file will contain information about the podcast and learning materials | 此文件将包含播客和学习材料的信息 |
| 16 | Make sure to check it out. | 确保检查出来。 |
| 17 | All right before we delve into our main topic. | 好吧,在我们探讨我们的主题之前。 |
| 18 | Let's tune into an interesting conversation | 我们来谈谈有趣的话题 |
| 19 | Grab your notes and be ready to pick up some new vocabulary | 带上你的笔记,准备好拿一些新词汇 |
| 20 | Welcome everyone to our talk show today. | 欢迎大家参加今天的脱口秀 |
| 21 | We have a special guest with us | 我们有一个特别的客人 |
| 22 | Emily Roberts博士 关系和家庭动态专家 | |
| 23 | Dr. Emily, it's great to have you here. | Emily医生 很高兴你能来 |
| 24 | Thank you for having me. | 谢谢你邀请我 |
| 25 | It's an honor to discuss this topic today | 我很荣幸今天能讨论这个话题 |
| 26 | Young people nowadays believe that they don't need to have a partner or even get married. | 现在的年轻人认为他们不需要有伴侣甚至结婚. |
| 27 | Why do you think that is? | 为什么? |
| 28 | Many factors contribute to this view with the world increasingly independent young people prioritize personal development and career | 许多因素促成了这种看法,因为世界越来越独立,青年人优先考虑个人发展和职业。 |
| 29 | They feel that starting a relationship or planning a wedding might slow down their personal growth or limit their freedom | 他们觉得开始恋爱或计划婚礼会减慢个人成长或限制自由 |
| 30 | And what about the idea of an arranged marriage in this context? | 那么在这种情况下安排婚姻的想法呢? |
| 31 | Arranged marriages traditionally were about families forming bonds | 包办婚姻传统上涉及家庭结成纽带 |
| 32 | But today many see it as a lack of personal choice | 但今天很多人都认为这是 缺乏个人选择 |
| 33 | Young people want to get to know someone on their own terms before committing | 年轻人在犯罪前想了解一个人 |
| 34 | So is the concept of marriage coming to an end? | 婚姻的概念会结束吗? |
| 35 | Not necessarily the idea of marriage is evolving. | 婚姻的观念不一定在演变。 |
| 36 | It's not the end but a transformation | 不是结束,而是转变 |
| 37 | People might delay it redefine it or even skip it, but the desire for companionship and connection remains | 人们可能会拖延它重新定义甚至跳过它, 但是对伴侣和联系的渴望仍然存在 |
| 38 | The importance of marriage varies based on an individual's life perspective and personal values | 婚姻的重要性因个人生活和个人价值观而异 |
| 39 | Now that was an insightful conversation | 现在,这是一个深刻的谈话 |
| 40 | What do all of you think about it? | 你们怎么看? |
| 41 | Let's quickly go over some of the vocabulary we used in the conversation | 我们快点查查谈话中所用的词汇 |
| 42 | One, partner. | 一,搭档。 |
| 43 | This refers to someone you are in a relationship with | 这是指你和某人有关系 |
| 44 | For example, my partner and I have been together for five years | 比如我和我的搭档在一起五年了 |
| 45 | Two, an arranged marriage. | 二,包办婚姻. |
| 46 | This is a marriage set up by families | 这是家庭建立的婚姻 |
| 47 | Not just the couple. | 不只是夫妇 |
| 48 | An example would be in some cultures an arranged marriage is still common | 在某些文化中,包办婚姻仍很常见。 |
| 49 | Three, to get to know someone. | 三,要认识一个人. |
| 50 | This means to learn more about someone | 这意味着要多了解一个人 |
| 51 | For instance before getting married, it's essential to get to know your partner | 比如说结婚前 了解你的伴侣很重要 |
| 52 | Four | 四个 |
| 53 | Relationship the connection between two people | 两人的关系 |
| 54 | especially romantically | 特别浪漫 |
| 55 | Like their relationship has been strong for many years | 好像他们的关系已经很牢固了 |
| 56 | Five, to arrange slash plan a wedding | 五,安排刀锋计划婚礼 |
| 57 | This is to organize a marriage ceremony. | 这是为了组织婚礼 |
| 58 | A simple example is they are planning a wedding for next summer | 一个简单的例子是,他们计划明年夏天的婚礼 |
| 59 | All right, let's listen to the conversation once more and fully grasp these words in context | 好吧,让我们再听一次谈话 并充分把握这些话的背景 |
| 60 | Welcome everyone to our talk show today. | 欢迎大家参加今天的脱口秀 |
| 61 | We have a special guest with us. | 我们有一个特殊的客人与我们。 |
| 62 | Emily Roberts博士 关系和家庭动态专家 | |
| 63 | Dr. Emily, it's great to have you here. | Emily医生 很高兴你能来 |
| 64 | Thank you for having me. | 谢谢你邀请我 |
| 65 | It's an honor to discuss this topic today | 我很荣幸今天能讨论这个话题 |
| 66 | Young people nowadays believe that they don't need to have a partner or even get married. | 现在的年轻人认为他们不需要有伴侣甚至结婚. |
| 67 | Why do you think that is? | 为什么? |
| 68 | Many factors contribute to this view. | 许多因素促成了这一观点。 |
| 69 | With the world increasingly independent young people prioritize personal development and career | 随着世界越来越独立,青年人优先考虑个人发展和职业 |
| 70 | They feel that starting a relationship or planning a wedding might slow down their personal growth or limit their freedom | 他们觉得开始恋爱或计划婚礼会减慢个人成长或限制自由 |
| 71 | And what about the idea of an arranged marriage in this context? | 那么在这种情况下安排婚姻的想法呢? |
| 72 | Arranged marriages traditionally were about families forming bonds | 包办婚姻传统上涉及家庭结成纽带 |
| 73 | But today many see it as a lack of personal choice | 但今天很多人都认为这是 缺乏个人选择 |
| 74 | Young people want to get to know someone on their own terms before committing | 年轻人在犯罪前想了解一个人 |
| 75 | So is the concept of marriage coming to an end? | 婚姻的概念会结束吗? |
| 76 | Not necessarily. | 不见得. |
| 77 | The idea of marriage is evolving. | 婚姻观念正在演变。 |
| 78 | It's not the end but a transformation | 不是结束,而是转变 |
| 79 | People might delay it redefine it or even skip it but the desire for companionship and connection remains | 人们可能会推迟它重新定义,甚至跳过它,但是对陪伴和联系的渴望依然存在 |
| 80 | The importance of marriage varies based on an individual's life perspective and personal values | 婚姻的重要性因个人生活和个人价值观而异 |
| 81 | Thank you all for staying tuned and going through that dialogue with us | 感谢大家继续听我们的对话 |
| 82 | Now I have a discussion question for you and I'll also share my thoughts on the topic | 现在我有个问题要问你,我也会谈谈我的想法 |
| 83 | Firstly, do you think that getting married is necessary for a fulfilling and happy life? | 首先,你认为结婚是幸福快乐生活的必要条件吗? |
| 84 | In my opinion | 我认为 |
| 85 | Happiness can be found in various forms of relationships | 幸福可以在各种形式的关系中找到 |
| 86 | whether through marriage | 是否通过婚姻 |
| 87 | friendship or family | 友谊或家庭 |
| 88 | It's all about the depth and quality of the connections we build I'd love to hear your thoughts on these questions | 这都是关于我们建立的联系的深度和质量的 我想听听你对这些问题的想法 |
| 89 | Please feel free to leave your comments down below | 请在下面留言 |
| 90 | Before we wrap up today's podcast. | 在结束今天播客之前 |
| 91 | I have some interesting information for you related to our topic | 我有关于我们话题的有趣信息 |
| 92 | Did you know there's a day called World Marriage Day? | 你知道有天叫做世界婚姻日吗? |
| 93 | It's celebrated on the second Sunday of February every year | 每年二月的第二个星期日都会庆祝 |
| 94 | It's a day to think about the love and bond between married couples | 想想已婚夫妇之间的爱情和纽带 |
| 95 | now | 现在 |
| 96 | Onto the audience's questions from previous episodes | 前几集的观众提问 |
| 97 | One I have remembered many words, but I cannot remember while I am speaking | 一个我记得很多话, 但我不记得当我说话 |
| 98 | Please suggest a way to improve my speaking skills | 请给我建议一个方法来提高我的演讲能力 |
| 99 | Thank you for bringing this up. | 谢谢你提这个 |
| 100 | It's a common challenge many learners face | 这是一个常见的挑战 许多学习者面对 |
| 101 | The key is not just to remember words but to actively practice using them in conversations | 关键不仅仅是要记住字,还要在对话中积极练习使用字眼 |
| 102 | I'll be sharing some tips on how to enhance your active vocabulary in an upcoming video | 我将分享一些如何在即将到来的视频中 增强你活跃词汇的提示 |
| 103 | Stay tuned for that as it will be a comprehensive guide on mastering vocabulary while learning English | 注意听好,因为它将成为掌握词汇的全面指南,同时学习英语 |
| 104 | My spoken English is pretty good, but I'm unable to use short and smart sentences while speaking English | 我讲的英语还不错 但我不能在说英语时用短句和聪明句子 |
| 105 | How can I improve my casual talk I mean smart and small sentences | 我怎样才能改进我的闲话? 我是说聪明小句子 |
| 106 | Great job so far | 干得不错 |
| 107 | One way to master this is by mimicking concise sentences from your favorite movies or books | 一种方法就是模仿你最喜欢的电影或书中的简明句子 |
| 108 | Take notes practice saying them and gradually incorporate them into your conversations | 做笔记练习说 并逐渐融入你的谈话 |
| 109 | Over time this will enhance your casual speech | 随着时间的推移,这将会增强你的随意演讲 |
| 110 | Three I am watch English videos to learn English and write some vocabs | 三,我看英语视频 学习英语和写一些词汇 |
| 111 | Who I don't know, but I am not remember this | 我不知道 但我不记得了 |
| 112 | With this when I speak English, I feel shy and my conversation skill is not so good | 我讲英语的时候 觉得很害羞 说话技巧不好 |
| 113 | So how I improve my communication skills | 所以我如何提高沟通能力 |
| 114 | first | 第一个 |
| 115 | Remember that everyone starts somewhere | 记住,每个人都从某个地方开始 |
| 116 | Join English speaking clubs or online forums to interact with others | 加入英语俱乐部或在线论坛与其他人互动 |
| 117 | Over time you'll grow more comfortable and confident | 随着时间的推移,你会变得更加舒适和自信 |
| 118 | lastly | 终于 |
| 119 | Remember that we provide PDF documents for each podcast episode | 记住我们为每个播客插曲提供PDF文档 |
| 120 | These files contain more details about the podcast and additional learning materials | 这些文件载有关于播客和额外学习材料的更多细节 |
| 121 | Make sure to check them out. | 一定要检查出来。 |
| 122 | Thank you all for tuning in | 感谢大家的配合 |
| 123 | Stay curious and see you in the next eight minute English podcast episode | 保持好奇,并在接下来的8分钟的英国播客插曲中见到你 |
| 124 | You | 你们 |
该视频共有字幕 124 条。解锁更多字幕为会员功能，请移动到 价格
P4 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p04 4、Do We Need Divorce？ (P4)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p04 4、Do We Need Divorce？ (P4)
发布于 2026-10-29 · 时长 8:30字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | Hello, dear listeners. | 你好,亲爱的听众 |
| 0:03 | It's great to have you all back for another 8-Minute English Podcast episode. | 很高兴你们都回来了 参加8点的英语节目 |
| 0:08 | Over the past few episodes, we've journeyed through the worlds of love and marriage. | 在过去的几集中,我们经历了爱情和婚姻的世界. |
| 0:13 | Those episodes were filled with heartwarming stories and useful vocabulary. | 这些故事充满了令人振奋的故事和有用的词汇。 |
| 0:19 | But life has many facets, and today, we're delving into a topic that many find sensitive | 但生活有很多方面, 而今天,我们正在探索一个话题, 许多人发现敏感 |
| 0:25 | - 离婚 - 离婚 - Deformation. | |
| 0:27 | I admit, it's a bit of a confusing topic for me, but it's essential, and many of you | 我承认,这对我来说是一个有点混乱的话题, 但这是必需的,你们很多人 |
| 0:34 | have asked about it. | 已经问过了。 |
| 0:36 | So let's take this journey together and explore this significant life event. | 因此,让我们一起踏上这个旅程,探索这个重要的生命事件. |
| 0:41 | Are you ready? | 你准备好了吗? |
展开字幕全文（115 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, dear listeners. | 你好,亲爱的听众 |
| 2 | It's great to have you all back for another 8-Minute English Podcast episode. | 很高兴你们都回来了 参加8点的英语节目 |
| 3 | Over the past few episodes, we've journeyed through the worlds of love and marriage. | 在过去的几集中,我们经历了爱情和婚姻的世界. |
| 4 | Those episodes were filled with heartwarming stories and useful vocabulary. | 这些故事充满了令人振奋的故事和有用的词汇。 |
| 5 | But life has many facets, and today, we're delving into a topic that many find sensitive | 但生活有很多方面, 而今天,我们正在探索一个话题, 许多人发现敏感 |
| 6 | - 离婚 - 离婚 - Deformation. | |
| 7 | I admit, it's a bit of a confusing topic for me, but it's essential, and many of you | 我承认,这对我来说是一个有点混乱的话题, 但这是必需的,你们很多人 |
| 8 | have asked about it. | 已经问过了。 |
| 9 | So let's take this journey together and explore this significant life event. | 因此,让我们一起踏上这个旅程,探索这个重要的生命事件. |
| 10 | Are you ready? | 你准备好了吗? |
| 11 | Let's get started with today's episode. | 今集先说. |
| 12 | Hi, Jane. | 嗨,简。 |
| 13 | I was having a deep conversation with John and Maria yesterday evening during our neighborhood | 我昨晚和约翰和玛利亚在附近 进行了深入的对话 |
| 14 | gathering. | 集众. |
| 15 | They're seriously considering divorce, but they're hesitant because of their three kids. | 他们认真考虑离婚,但因三个孩子而犹豫不决. |
| 16 | That's such a tough decision. | 真是个艰难的决定 |
| 17 | Divorce isn't easy for anyone, let alone when kids are involved. | 离婚对任何人都不是容易的,更不要说孩子参与其中了. |
| 18 | I understand their concern, but sometimes staying together for the sake of the kids | 我理解他们的担忧 但有时为了孩子而在一起 |
| 19 | might backfire. | 可能会反射 |
| 20 | Children can sense tension disputes and unhappiness, even if parents think they're hiding it well. | 孩子们可以感觉到紧张的纠纷和不幸福,即使父母认为他们把事情藏得很好. |
| 21 | I agree, but John and Maria believe that having both parents around daily is vital for the | 我同意,但约翰和玛利亚认为 父母每天在身边对 |
| 22 | children's stability and emotional growth. | 儿童的稳定和情感成长。 |
| 23 | While that's a valid point, a peaceful, loving environment is also essential. | 虽然这是一个合理的观点,但和平,慈爱的环境也是必不可少的. |
| 24 | If they're always arguing or there's constant tension, the kids will be living in a toxic | 如果他们总是争吵,或者一直紧张 孩子们就会生活在毒瘾之中 |
| 25 | atmosphere and that's not healthy. | 气氛很不健康 |
| 26 | True, but some believe it's better to be together and work on the issues than separating | 是的,但有些人相信 在一起和工作的问题 比分开更好 |
| 27 | and possibly giving the kids a feeling of abandonment. | 并可能给孩子们一种被抛弃的感觉。 |
| 28 | Every couple's situation is unique. | 每对夫妇的情况都是独特的. |
| 29 | They need to evaluate their circumstances and decide what's best for their family. | 他们需要评估自己的情况,决定什么是最好的家庭. |
| 30 | The key, as always, is to prioritize the children's well-being and happiness. | 同往常一样,关键是要优先考虑儿童的福祉和幸福。 |
| 31 | I just hope John and Maria can find a solution that works for everyone involved. | 我只希望约翰和玛利亚能找到一个对每个参与其中的人都有效的解决方案. |
| 32 | Welcome back. | 欢迎回来 |
| 33 | That was an intense conversation, wasn't it? | 谈话很激烈吧? |
| 34 | Now let's dive into some vocabulary from the discussion. | 现在,让我们潜入一些词汇 从讨论。 |
| 35 | First, we have the word divorce. | 首先,我们有离婚这个词。 |
| 36 | This means to legally end the marriage. | 这意味着合法结束婚姻。 |
| 37 | Example, they are thinking of divorcing after 10 years of marriage. | 例如,他们考虑结婚十年后离婚。 |
| 38 | Hesitant is when someone feels unsure or doubtful or doing something. | 赫西坦特是当有人感到不确定或怀疑或做一些事情时. |
| 39 | Example, he was hesitant to try the new food because he had never eaten it before. | 举例来说,他对于尝试新食物犹豫不决,因为他以前从未吃过新食物. |
| 40 | The word toxic refers to something harmful or bad. | 毒性一词是指有害或坏的东西. |
| 41 | Example, it's essential to avoid a toxic environment. | 举例来说,必须避免有毒的环境. |
| 42 | Unique means being the only one of its kind or unlike anything else. | 独一无二的意思是 是唯一的同类 或不同于其他任何东西。 |
| 43 | For example, every person has a unique fingerprint. | 例如,每个人都有独特的指纹. |
| 44 | Lastly, well-being is the state of being comfortable, healthy or happy. | 最后,幸福是舒适、健康或快乐的状态。 |
| 45 | Example, mental well-being is crucial for everyone. | 例如,心理健康对每个人至关重要。 |
| 46 | Now that we've clarified those words, let's listen to the conversation one more time. | 现在我们澄清了这些话,让我们再听一次谈话. |
| 47 | Take close attention to the vocabulary we discussed. | 注意我们讨论过的词汇 |
| 48 | Hi Jane. | 嗨,简。 |
| 49 | I was having a deep conversation with John and Maria yesterday evening during our neighborhood | 我昨晚和约翰和玛利亚在附近 进行了深入的对话 |
| 50 | gathering. | 集众. |
| 51 | They're seriously considering divorce, but they're hesitant because of their three kids. | 他们认真考虑离婚,但因三个孩子而犹豫不决. |
| 52 | That's such a tough decision. | 真是个艰难的决定 |
| 53 | Divorce isn't easy for anyone. | 离婚对任何人都不容易 |
| 54 | Let alone when kids are involved. | 更别说有孩子参与了 |
| 55 | I understand their concern, but sometimes staying together for the sake of the kids | 我理解他们的担忧 但有时为了孩子而在一起 |
| 56 | might backfire. | 可能会反射 |
| 57 | Children can sense tension disputes and unhappiness, even if parents think they're hiding it well. | 孩子们可以感觉到紧张的纠纷和不幸福,即使父母认为他们把事情藏得很好. |
| 58 | I agree, but John and Maria believe that having both parents around daily is vital for the | 我同意,但约翰和玛利亚认为 父母每天在身边对 |
| 59 | children's stability and emotional growth. | 儿童的稳定和情感成长。 |
| 60 | While that's a valid point, a peaceful, loving environment is also essential. | 虽然这是一个合理的观点,但和平,慈爱的环境也是必不可少的. |
| 61 | If they're always arguing or there's constant tension, the kids will be living in a toxic | 如果他们总是争吵,或者一直紧张 孩子们就会生活在毒瘾之中 |
| 62 | atmosphere and that's not healthy. | 气氛很不健康 |
| 63 | True, but some believe it's better to be together and work on the issues than separating and | 是的,但有些人认为 在一起和工作的问题 比分开和 |
| 64 | possibly giving the kids a feeling of abandonment. | 可能会给孩子们一种被抛弃的感觉 |
| 65 | Every couple's situation is unique. | 每对夫妇的情况都是独特的. |
| 66 | They need to evaluate their circumstances and decide what's best for their family. | 他们需要评估自己的情况,决定什么是最好的家庭. |
| 67 | The key, as always, is to prioritize the children's well-being and happiness. | 同往常一样,关键是要优先考虑儿童的福祉和幸福。 |
| 68 | I just hope John and Maria can find a solution that works for everyone involved. | 我只希望约翰和玛利亚能找到一个对每个参与其中的人都有效的解决方案. |
| 69 | Now that we've revisited the conversation between Jane and Tom, | 现在我们重温了简和汤姆的对话 |
| 70 | let's delve deeper into the broader topic of today's podcast. | 让我们更深入地探讨今天播客这个更广泛的话题。 |
| 71 | Do we need divorce? | 我们需要离婚吗? |
| 72 | One, in your opinion, are there circumstances where divorce becomes necessary for the well-being | 在您看来,其中一种情况是离婚对于幸福是必要的。 |
| 73 | of both partners? | 两个搭档? |
| 74 | Yes, I believe that if both partners are unhappy for a long time and can't solve their problems, | 是的,我相信如果两个伙伴 长期不开心,无法解决问题, |
| 75 | divorce might be a good solution. | 离婚可能是一个很好的解决方案。 |
| 76 | It's important for both people to feel happy and safe. | 两人要感到快乐和安全. |
| 77 | Does what other people think about divorce affect couples? | 其他人对离婚的看法会影响夫妻吗? |
| 78 | Yes, many couples feel pressure from society to stay together. | 是的,许多夫妇感到来自社会的压力 住在一起。 |
| 79 | They might be worried about what friends and family will say or think. | 他们可能担心朋友和家人会说什么或怎么想。 |
| 80 | This can make deciding about divorce harder. | 这使得离婚的决定更加困难。 |
| 81 | Before we conclude today's episode, let's address some questions from our previous episode. | 在结束今天的剧集之前,让我们来谈谈我们上集的一些问题. |
| 82 | The first question, what should I do for speaking English fluidly? | 第一个问题,我该怎么说英语? |
| 83 | Thank you for your question. | 谢谢你的问题。 |
| 84 | To speak English fluidly, try these steps. | 说英语流利,尝试这些步骤。 |
| 85 | One, engage in daily conversations even if it's just with yourself. | 一,日常谈话,即使只是与自己对话. |
| 86 | Two, join English conversation clubs. | 二,加入英国对话俱乐部. |
| 87 | Three, watch English movies and try to repeat dialogue. | 三,看英国电影,尝试重复对话. |
| 88 | Look forward to our upcoming videos on effective vocabulary learning, | 期待我们即将到来的关于有效词汇学习的视频, |
| 89 | which will surely help you. | 那对于你们确是有益的。 |
| 90 | Let's move to the second question. | 迁第二问. |
| 91 | Ma'am, I want to use so many phrasal verbs, idioms, phrases, and advanced vocabularies | 夫人,我想用这么多的词 动词,平话,短语和高级词汇 |
| 92 | in my speaking, but I don't know how. | 在我的演讲, 但我不知道如何。 |
| 93 | So please guide me, ma'am. | 请指引我,夫人。 |
| 94 | Certainly, it's great that you want to enrich your vocabulary. | 当然,这是伟大的 你想丰富你的词汇。 |
| 95 | Start by listing phrasal verbs and idioms you find interesting. | 首先列出你觉得有趣的动词和平话. |
| 96 | Use them in daily conversations and writings. | 在日常谈话和写作中使用. |
| 97 | Join online forums or groups where people discuss and use advanced vocabulary. | 加入人们讨论和使用高级词汇的在线论坛或团体. |
| 98 | Over time, it will become a part of your regular speech. | 随着时间的推移,它将成为你正常发言的一部分。 |
| 99 | Once more comment before we wrap up this episode. | 在结束这集之前再发表一次评论. |
| 100 | I can understand every word people say, but I can't speak. | 我能理解人们说的每一个字 但我不能说 |
| 101 | And I'm afraid because my grammar is not good at all to have a conversation with everyone. | 我害怕因为我的语法不善于和每个人谈话. |
| 102 | Do you have a recommendation for me? | 你有推荐给我吗? |
| 103 | I hope you understand what I am trying to say. | 我希望你明白我想说什么 |
| 104 | Thank you. | 谢谢 |
| 105 | First off, you're doing well by understanding spoken English. | 首先,你学英语表现很好 |
| 106 | For speaking, start small. | 说起来,开始小。 |
| 107 | Describe your day to yourself. | 说说你的一天 |
| 108 | Read out loud and engage in online English chat group. | 大声朗读并参与在线英语聊天组. |
| 109 | Regarding grammar, consider investing in a basic grammar book | 关于语法,考虑投资一个基本的语法书 |
| 110 | or use online resources like Grammarly to check your writing. | 或使用在线资源如语法检查您的写作。 |
| 111 | The more you expose yourself to English in practice, the better you'll get. | 在实际操作中,你越是暴露在英语中,就会得到更好的效果. |
| 112 | And that's all for today. | 今天就到这里 |
| 113 | Thank you for being here today. | 谢谢你今天能来 |
| 114 | We'll see you in the next 8-minute English podcast episode. | 接下来的8分钟英语播客剧集见. |
| 115 | Good bar. | 不错的酒吧。 |
该视频共有字幕 117 条。解锁更多字幕为会员功能，请移动到 价格
P5 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p05 5、How to Stay Healthy？ Tips and Advices (P5)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p05 5、How to Stay Healthy？ Tips and Advices (P5)
发布于 2026-10-29 · 时长 8:00字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, and welcome back to the 8-Minute English Podcast Series. | 你好,欢迎回到8米努特英语波德卡斯系列. |
| 0:05 | I'm Nathan, your host for today. | 我是内森 今天的主持人 |
| 0:08 | In today's episode, we're going to dive into an important and relevant topic, health | 在今天的剧集中,我们要潜入一个重要而相关的话题,健康 |
| 0:14 | tips and advice. | 提示和建议。 |
| 0:15 | We'll share some general health tips, preventative care advice, and home remedies that are often | 我们会分享一些一般的保健建议 预防性护理建议 以及家用治疗方法 |
| 0:21 | recommended by doctors. | 医生推荐的 |
| 0:24 | So let's kick off this week's podcast. | 让我们开始本周的播客。 |
| 0:28 | Don't forget, for each episode, we have a free PDF available to help you learn better | 别忘了,每集都有免费的PDF 帮助你学习更好 |
| 0:34 | and track your progress. | 跟踪你的进度 |
| 0:41 | Hi, Jack. | 顿城 |
展开字幕全文（118 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to the 8-Minute English Podcast Series. | 你好,欢迎回到8米努特英语波德卡斯系列. |
| 2 | I'm Nathan, your host for today. | 我是内森 今天的主持人 |
| 3 | In today's episode, we're going to dive into an important and relevant topic, health | 在今天的剧集中,我们要潜入一个重要而相关的话题,健康 |
| 4 | tips and advice. | 提示和建议。 |
| 5 | We'll share some general health tips, preventative care advice, and home remedies that are often | 我们会分享一些一般的保健建议 预防性护理建议 以及家用治疗方法 |
| 6 | recommended by doctors. | 医生推荐的 |
| 7 | So let's kick off this week's podcast. | 让我们开始本周的播客。 |
| 8 | Don't forget, for each episode, we have a free PDF available to help you learn better | 别忘了,每集都有免费的PDF 帮助你学习更好 |
| 9 | and track your progress. | 跟踪你的进度 |
| 10 | Hi, Jack. | 顿城 |
| 11 | You always seem so energetic. | 你总是看起来如此精力充沛。 |
| 12 | What's your secret? | 你的秘密是什么来着? |
| 13 | Hey, Emily. | 嘿,艾米丽。 |
| 14 | I start my day with a good breakfast and a short jog in the morning. | 我从早饭开始,早上跑步 |
| 15 | It gives me a lot of energy. | 这给了我很多精力。 |
| 16 | That sounds great. | 听起来不错 |
| 17 | I try to drink lots of water and avoid sugary snacks. | 我试着喝很多水 并避免甜点。 |
| 18 | Also, I've cut down caffeine. | 还有,我把咖啡因切下来了 |
| 19 | Good point. | 说得好 |
| 20 | Also, I make sure to get at least seven hours of sleep each night. | 另外,我保证每天晚上至少睡7小时. |
| 21 | Sleeping well is important for health. | 睡好觉对健康很重要。 |
| 22 | Having a regular sleep schedule helps, too. | 有个正常的睡眠日程也有帮助 |
| 23 | Yes, sleep is crucial. | 是的,睡眠至关重要。 |
| 24 | I also find that reducing stress with yoga and meditation helps a lot. | 我还发现,用瑜伽和冥想减轻压力对很多有帮助。 |
| 25 | Sometimes, just taking a break and reading a book works wonders. | 有时候,只是休息一下,读一本书是令人惊奇的。 |
| 26 | Absolutely. | 当然 |
| 27 | And don't forget, eating plenty of fruits and vegetables is key for maintaining health. | 别忘了 吃很多水果和蔬菜 是保持健康的关键 |
| 28 | I try to include them in every meal. | 我试着把他们包括在每顿饭里 |
| 29 | Totally agree. | 绝对同意。 |
| 30 | A balanced diet and regular exercise are the best health tips anyone can follow. | 均衡的饮食和定期的锻炼是任何人都能遵循的最佳健康建议。 |
| 31 | I also try to avoid processed foods as much as possible. | 我还尽量避免加工食品. |
| 32 | Right. | 对 |
| 33 | And looking after mental health is as important as physical health. | 而照顾心理健康与身体健康同样重要. |
| 34 | Taking time to relax and do activities you enjoy is crucial. | 需要时间来放松和从事你喜欢的活动,这是至关重要的。 |
| 35 | That's true, Jack. | 没错,杰克 |
| 36 | A good balance of work and personal life | 工作和个人生活的良好平衡 |
| 37 | and staying in touch with friends and family is important for well-being. | 与朋友和家人保持联系对福祉很重要。 |
| 38 | Thank you, Emily and Jack, for that insightful conversation. | 谢谢你,艾米丽和杰克,有见地的谈话。 |
| 39 | And now, let's review some key vocabulary from their discussion. | 现在,让我们回顾一下他们讨论的一些关键词汇。 |
| 40 | Energetic. | 精进. |
| 41 | Explanation. | 解释. |
| 42 | When someone is energetic, they have a lot of energy and are very active. | 当某人精力充沛时,他们就会有很强的能量,并且非常活跃. |
| 43 | Example. | 实例。 |
| 44 | After a good night's sleep, she felt very energetic and ready to start the day. | 睡了一晚后,她觉得非常精力充沛,准备开始白天. |
| 45 | Crucial. | 关键 |
| 46 | Explanation. | 解释. |
| 47 | Crucial means very important. | 关键意味着非常重要。 |
| 48 | If something is crucial, it means that other things depend on it. | 如果某事是关键的话,它意味着其他事情依赖于它. |
| 49 | Example. | 实例。 |
| 50 | Having a good education is crucial for success in today's world. | 良好的教育对当今世界的成功至关重要。 |
| 51 | Yoga. | 瑜伽经. |
| 52 | Explanation. | 解释. |
| 53 | Yoga is a kind of exercise and relaxation method that started in India. | 瑜伽是一种始于印度的锻炼和放松方法. |
| 54 | It helps people stay calm, strong, and flexible. | 它有助于人们保持冷静、强大和灵活。 |
| 55 | Example. | 实例。 |
| 56 | She practices yoga every morning to maintain her flexibility and reduce stress. | 她每天早上练习瑜伽,以保持灵活性,减轻压力. |
| 57 | Balanced diet. | 饮食平衡. |
| 58 | Explanation. | 解释. |
| 59 | A balanced diet is when you eat different kinds of foods | 平衡的饮食就是吃不同种类的食物 |
| 60 | in the right amount to stay healthy and strong. | 在正确的数量 保持健康和强壮。 |
| 61 | Example. | 实例。 |
| 62 | Eating a balanced diet rich in fruits, vegetables, proteins, and grains | 食用丰富的水果、蔬菜、蛋白质和谷物 |
| 63 | is key to good health. | 是健康的关键 |
| 64 | Mental health. | 心理健康。 |
| 65 | Explanation. | 解释. |
| 66 | Mental health is about how we think and feel inside. | 心理健康是我们内心的想法和感受 |
| 67 | It's important for being happy and healthy. | 这对快乐和健康很重要. |
| 68 | Example. | 实例。 |
| 69 | Taking care of your mental health is as important as physical health, | 照顾你的精神健康 与身体健康同样重要, |
| 70 | which includes managing stress and getting enough sleep. | 包括控制压力和睡眠 |
| 71 | Hi, Jack. | 顿城 |
| 72 | You always seem so energetic. | 你总是看起来如此精力充沛。 |
| 73 | What's your secret? | 你的秘密是什么来着? |
| 74 | Hey, Emily. | 嘿,艾米丽。 |
| 75 | I start my day with a good breakfast and a short jog in the morning. | 我从早饭开始,早上跑步 |
| 76 | It gives me a lot of energy. | 这给了我很多精力。 |
| 77 | That sounds great. | 听起来不错 |
| 78 | I try to drink lots of water and avoid sugary snacks. | 我试着喝很多水 并避免甜点。 |
| 79 | Also, I've cut down caffeine. | 还有,我把咖啡因切下来了 |
| 80 | Good point. | 说得好 |
| 81 | Also, I make sure to get at least seven hours of sleep each night. | 另外,我保证每天晚上至少睡7小时. |
| 82 | Sleeping well is important for health. | 睡好觉对健康很重要。 |
| 83 | Having a regular sleep schedule helps, too. | 有个正常的睡眠日程也有帮助 |
| 84 | Yes, sleep is crucial. | 是的,睡眠至关重要。 |
| 85 | I also find that reducing stress with yoga and meditation helps a lot. | 我还发现,用瑜伽和冥想减轻压力对很多有帮助。 |
| 86 | Sometimes, just taking a break and reading a book works wonders. | 有时候,只是休息一下,读一本书是令人惊奇的。 |
| 87 | Absolutely. | 当然 |
| 88 | And don't forget, eating plenty of fruits and vegetables is key for maintaining health. | 别忘了 吃很多水果和蔬菜 是保持健康的关键 |
| 89 | I try to include them in every meal. | 我试着把他们包括在每顿饭里 |
| 90 | Totally agree. | 绝对同意。 |
| 91 | A balanced diet and regular exercise are the best health tips anyone can follow. | 均衡的饮食和定期的锻炼是任何人都能遵循的最佳健康建议。 |
| 92 | I also try to avoid processed foods as much as possible. | 我还尽量避免加工食品. |
| 93 | Right. | 对 |
| 94 | And looking after mental health is as important as physical health. | 而照顾心理健康与身体健康同样重要. |
| 95 | Taking time to relax and do activities you enjoy is crucial. | 需要时间来放松和从事你喜欢的活动,这是至关重要的。 |
| 96 | That's true, Jack. | 没错,杰克 |
| 97 | A good balance of work and personal life, | 工作和个人生活的平衡 |
| 98 | and staying in touch with friends and family, is important for well-being. | 与朋友和家人保持联系,对福祉很重要。 |
| 99 | Thank you for listening again. | 谢谢你再次聆听 |
| 100 | Now, I have two discussion questions about today's topic. | 现在,我有两个关于今天议题的讨论问题。 |
| 101 | First, how do you personally balance a healthy lifestyle with your daily responsibilities? | 第一,你如何在健康生活方式与日常责任之间 保持平衡? |
| 102 | In my case, I find it helpful to plan my meals and exercise sessions ahead of time. | 就我而言,我认为提前安排我的膳食和锻炼会很有帮助。 |
| 103 | It makes it easier to stick to healthy habits despite a busy schedule. | 尽管日程安排繁忙,但仍更容易坚持健康的习惯。 |
| 104 | The second question is, what are some simple yet effective health tips that you found beneficial? | 第二个问题是,什么是简单而有效的健康提示 你发现有益的? |
| 105 | Personally, I've found that staying hydrated and getting enough sleep are game changers for overall well-being. | 就我个人而言,我发现 保持水分和足够的睡眠 是游戏的改变者 总体福祉。 |
| 106 | It's amazing how much better you feel when you're well-rested and properly hydrated. | 令人惊奇的是,当你反应良好,水分适当时,你会感觉好得多. |
| 107 | I encourage you all to share your thoughts on these questions in the comments section below. | 我鼓励大家在下面的评论部分阐述你们对这些问题的看法。 |
| 108 | Hearing different perspectives can be very enlightening. | 听到不同的观点可以很有启发性。 |
| 109 | That brings us to the end of today's podcast. | 今天播客到此结束 |
| 110 | We discussed some valuable health tips and heard a great conversation between Emily and Jack. | 我们讨论了一些宝贵的健康提示 并听到一个伟大的谈话 艾米莉和杰克。 |
| 111 | Remember, the key to a healthy life is balance. | 记住,健康生活的关键是平衡 |
| 112 | Eating, right? | 吃饭,对吧? |
| 113 | Staying active, getting enough sleep, and managing stress are all important. | 保持活跃,获得足够的睡眠,管理压力都很重要. |
| 114 | Don't forget to download the free PDF that accompanies this podcast for more insights and vocabulary. | 别忘了下载免费的PDF, 配合这个播客, |
| 115 | It's a great tool to help you learn and remember what we discussed today. | 这是帮助你学习和记住我们今天讨论的内容的伟大工具. |
| 116 | Thank you for joining us. | 谢谢你加入我们。 |
| 117 | Stay healthy and see you in the next episode. | 保持健康 下一集再见 |
| 118 | Goodbye for now. | 再见 |
该视频共有字幕 118 条。解锁更多字幕为会员功能，请移动到 价格
P6 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p06 6、How to Adapt Yourself to a New Environment？ (P6)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p06 6、How to Adapt Yourself to a New Environment？ (P6)
发布于 2026-10-29 · 时长 8:36字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, dear listeners! | 你好,亲爱的听众们! |
| 0:03 | Welcome back to another episode of our beloved 8-Minute English Podcast series. | 欢迎回到我们最爱的8米努特英语波德卡斯系列的另一集. |
| 0:08 | It's Nathan here, and I'm thrilled as we embark on a new week filled with learning | 这是内森在这里,我很高兴 当我们开始一个新的星期 充满学习 |
| 0:13 | and excitement. | 和兴奋。 |
| 0:15 | Today we're delving into a topic that many of you will find relatable, especially if | 今天我们探讨一个话题 你们很多人会觉得可以重获新生 尤其是如果 |
| 0:20 | you've ever found yourself in new surroundings. | 你曾经发现自己 在新的环境。 |
| 0:23 | We're discussing how do you adjust to a new environment. | 我们正在讨论你如何适应新的环境 |
| 0:28 | This is particularly relevant in our ever-changing world, where adapting quickly can be quite | 这对我们这个不断变化的世界特别相关, 在那里,快速适应可以相当 |
| 0:34 | the asset. | 资产。 |
| 0:35 | So without further ado, let's jump right into this week's podcast episode. | 因此,不做更多的事, 让我们跳到本周的播客插曲。 |
展开字幕全文（135 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, dear listeners! | 你好,亲爱的听众们! |
| 2 | Welcome back to another episode of our beloved 8-Minute English Podcast series. | 欢迎回到我们最爱的8米努特英语波德卡斯系列的另一集. |
| 3 | It's Nathan here, and I'm thrilled as we embark on a new week filled with learning | 这是内森在这里,我很高兴 当我们开始一个新的星期 充满学习 |
| 4 | and excitement. | 和兴奋。 |
| 5 | Today we're delving into a topic that many of you will find relatable, especially if | 今天我们探讨一个话题 你们很多人会觉得可以重获新生 尤其是如果 |
| 6 | you've ever found yourself in new surroundings. | 你曾经发现自己 在新的环境。 |
| 7 | We're discussing how do you adjust to a new environment. | 我们正在讨论你如何适应新的环境 |
| 8 | This is particularly relevant in our ever-changing world, where adapting quickly can be quite | 这对我们这个不断变化的世界特别相关, 在那里,快速适应可以相当 |
| 9 | the asset. | 资产。 |
| 10 | So without further ado, let's jump right into this week's podcast episode. | 因此,不做更多的事, 让我们跳到本周的播客插曲。 |
| 11 | Before we dive into today's conversation, I'd like to remind you about the PDF document | 在进入今天的对话之前 我想提醒你一下PDF文件 |
| 12 | we have prepared for you. | 我们已经为你准备好了。 |
| 13 | It will help you to follow along with the conversation and understand it better. | 这会帮助你跟随对话 更了解它。 |
| 14 | Make sure you have it on hand. | 确保你手头有它。 |
| 15 | Now let's pay close attention to the conversation between Jane and Tom about adjusting to a | 现在让我们密切关注简和汤姆关于调整到 |
| 16 | new environment. | 新环境。 |
| 17 | Hey Jane, it's your first week as an intern here. | 嘿,简,这是你作为实习生的第一个星期。 |
| 18 | How are you finding the company environment so far? | 公司环境怎么样? |
| 19 | Honestly, Tom, it's been a bit overwhelming. | 老实说,汤姆,这太过分了 |
| 20 | I'm trying to understand the tasks and the way things work around here. | 我试图了解这里的任务和工作方式。 |
| 21 | Everything's so different from college. | 一切都和大学不同 |
| 22 | It's perfectly normal, Jane. | 这是完全正常的,简。 |
| 23 | Every new place has its own culture and ways of doing things. | 每个新地方都有自己的文化和做事的方法. |
| 24 | Did you get a chance to attend the orientation session? | 你有机会参加辅导会吗? |
| 25 | Yes, I did. | 没错 |
| 26 | It helped me a bit. | 对我有点帮助 |
| 27 | But there are so many procedures and tools that I'm not familiar with, and I don't want | 但是有这么多的程序和工具 我不熟悉,我不想 |
| 28 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}一直问别人 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}看起来很无趣 | |
| 29 | Trust me, asking questions is the best way to learn. | 相信我 问问题是最好的方法 |
| 30 | Everyone knows you're new and they expect you to have questions. | 人人都知道你是新来的 他们希望你有问题 |
| 31 | It shows you're eager to engage and learn. | 它显示你渴望参与和学习。 |
| 32 | Thanks, Tom. | 谢谢 汤姆 |
| 33 | I guess I just need some time to adapt and find my groove. | 我想我只是需要一些时间 适应和找到我的沟渠。 |
| 34 | The team has been supportive, which is great. | 团队一直支持,这是伟大的。 |
| 35 | Absolutely. | 当然 |
| 36 | Just give it a few more weeks. | 再给我几周时间 |
| 37 | Soon, you'll feel like you've been here forever. | 不久,你就会觉得你永远在这里 |
| 38 | And remember, every challenge is a learning opportunity. | 记住,每个挑战都是学习的机会。 |
| 39 | Welcome back, listeners. | 欢迎回来,听众们 |
| 40 | Before we dive back into the conversation, let's discuss some words you heard. | 在我们回到对话之前 我们谈谈你听到的一些话 |
| 41 | The first word is culture. | 第一个词是文化。 |
| 42 | In this context, it means the ideas, customs, and behaviors of a particular group or society. | 在这方面,它是指特定群体或社会的思想、习俗和行为。 |
| 43 | For example, each company has its own unique culture. | 例如,每个公司都有自己独特的文化. |
| 44 | Next, orientation. | 接下来,方向。 |
| 45 | This is a meeting or session where newcomers are introduced to the rules, facilities, and | 这是一次介绍新来者了解规则、设施以及 |
| 46 | key members of an organization. | 一个组织的关键成员。 |
| 47 | Example, she attended the orientation to get familiar with the company. | 举例来说,她参加了熟悉公司的定向活动。 |
| 48 | Procedures are official methods or ways of doing something. | 程序是官方的方法或办事方式。 |
| 49 | For example, the company has specific procedures for handling complaints. | 例如,公司有处理投诉的具体程序。 |
| 50 | The word engage means to participate or get involved in an activity. | 这个词意味着参与或参与某项活动。 |
| 51 | Example, she always engages in team activities. | 比如,她总是参与团队活动. |
| 52 | Lastly, adapt. | 最后,适应。 |
| 53 | This means to change or adjust to new conditions or environment. | 这意味着改变或适应新的条件或环境。 |
| 54 | For instance, moving to a new country requires one to quickly adapt to its culture. | 例如,向一个新国家迁移需要迅速适应其文化。 |
| 55 | All right, now let's listen to the conversation again. | 好吧,现在让我们再听一次谈话。 |
| 56 | Pay close attention to understand better. | 仔细注意 更清楚。 |
| 57 | Hey Jane, it's your first week as an intern here. | 嘿,简,这是你作为实习生的第一个星期。 |
| 58 | How are you finding the company environment so far? | 公司环境怎么样? |
| 59 | Honestly, Tom, it's been a bit overwhelming. | 老实说,汤姆,这太过分了 |
| 60 | I'm trying to understand the tasks and the way things work around here. | 我试图了解这里的任务和工作方式。 |
| 61 | Everything's so different from college. | 一切都和大学不同 |
| 62 | It's perfectly normal, Jane. | 这是完全正常的,简。 |
| 63 | Every new place has its own culture and ways of doing things. | 每个新地方都有自己的文化和做事的方法. |
| 64 | Did you get a chance to attend the orientation session? | 你有机会参加辅导会吗? |
| 65 | Yes, I did. | 没错 |
| 66 | It helped me a bit. | 对我有点帮助 |
| 67 | But there are so many procedures and tools that I'm not familiar with. | 但是有很多我并不熟悉的程序和工具. |
| 68 | And I don't want to keep asking people and look clueless. | 我不想老是问别人 看着无稽之谈 |
| 69 | Trust me, asking questions is the best way to learn. | 相信我 问问题是最好的方法 |
| 70 | Everyone knows you're new and they expect you to have questions. | 人人都知道你是新来的 他们希望你有问题 |
| 71 | It shows you're eager to engage and learn. | 它显示你渴望参与和学习。 |
| 72 | Thanks, Tom. | 谢谢 汤姆 |
| 73 | I guess I just need some time to adapt and find my groove. | 我想我只是需要一些时间 适应和找到我的沟渠。 |
| 74 | The team has been supportive, which is great. | 团队一直支持,这是伟大的。 |
| 75 | Absolutely. | 当然 |
| 76 | Just give it a few more weeks. | 再给我几周时间 |
| 77 | Soon, you'll feel like you've been here forever. | 不久,你就会觉得你永远在这里 |
| 78 | And remember, every challenge is a learning opportunity. | 记住,每个挑战都是学习的机会。 |
| 79 | We just listened to the conversation between Jane, a new intern, and Tom, | 我们刚刚听了 Jane 新的实习生和Tom的谈话 |
| 80 | an experienced employee, about adjusting to a new work environment. | 一个有经验的雇员,关于适应新的工作环境。 |
| 81 | Now, I have some questions and thoughts for you. | 现在,我有一些问题和想法给你。 |
| 82 | Question one, do you think it's crucial for companies | 问题一 你觉得这对公司很重要吗? |
| 83 | to have orientation sessions for newcomers? | 为新来的人举办情况介绍会? |
| 84 | Why or why not? | 为什么? |
| 85 | My personal thought, I believe orientation sessions are essential. | 我个人的想法是,我认为指导课至关重要。 |
| 86 | They provide a smooth introduction to the company's culture, | 它们能顺利地介绍公司的文化 |
| 87 | making the transition easier for the newcomer. | 使新来的过渡更加容易。 |
| 88 | Question two, how important is it for new employees | 问题二,这对新员工有多重要? |
| 89 | to actively engage and ask questions | 积极接触和提问; |
| 90 | during their initial days in a new environment? | 在新环境中的最初几天? |
| 91 | In my view, actively engaging and asking questions | 我认为,积极接触和提问 |
| 92 | can speed up the adaptation process. | 能够加快适应进程。 |
| 93 | It shows initiative and a genuine interest | 它显示了主动性和真正的兴趣 |
| 94 | in becoming a part of the company. | 成为公司的一部分。 |
| 95 | I would love to hear your thoughts on these questions. | 我很想听听你对这些问题的看法。 |
| 96 | Please leave your answers in the comments section below. | 请将答复留在下面的评论部分。 |
| 97 | Before we wrap up today's episode, | 在结束今天的节目之前 |
| 98 | let's answer some of the questions from our previous videos. | 让我们来回答我们以前视频中的一些问题。 |
| 99 | Comment, how can I speak English like a native speaker? | 评论,我怎么能像母语一样说英语呢? |
| 100 | Do you have any suggestions for me, teacher Jessica? | 你有什么建议吗 杰西卡老师 |
| 101 | Thank you for your question. | 谢谢你的问题。 |
| 102 | To speak like a native, it's essential to practice | 要像本地人一样说话,必须练习 |
| 103 | listening and imitating native speakers. | 倾听和模仿母语。 |
| 104 | Watch movies, listen to podcasts, and try shadowing. | 看电影,听播客,并尝试影子。 |
| 105 | We just posted a video with tips | 我们刚贴了个带小费的视频 |
| 106 | on how to pronounce speaking more like a native speaker. | 如何以母语发音。 |
| 107 | You may watch The Learn English with Jessica channel | 你可以用Jessica频道看《学习英语》 |
| 108 | and pick up those tips for yourself. | 自己拿那些小费 |
| 109 | I hope this helps. | 我希望这有帮助。 |
| 110 | Comment, I know how to write and understand in English, | 评论,我知道如何用英语写和理解, |
| 111 | but I can't speak English. | 但我不会说英语。 |
| 112 | If there is any solution for this, | 如果有什么办法 |
| 113 | please post a video about it. | 请贴个视频 |
| 114 | Thank you for sharing your concern. | 谢谢你的关心 |
| 115 | The key to speaking is consistent practice. | 发言的关键是一贯的做法。 |
| 116 | Engage in conversation clubs | 参与对话俱乐部 |
| 117 | or find language exchange partners. | 或找到语言交换伙伴。 |
| 118 | Watch our channel for speaking practice videos | 看好我们的频道 练习录像 |
| 119 | and follow the steps provided. | 并遵循所提供的步骤。 |
| 120 | I believe this will help you improve. | 我相信这会帮助你改善。 |
| 121 | Comment, grammar is hard to memorize. | 评论,语法很难记住. |
| 122 | Sometimes it gets confusing. | 有时会让人困惑 |
| 123 | So I'm struggling with forming sentences | 所以,我很难 形成句子 |
| 124 | when I have to respond immediately. | 当我必须立刻回复时 |
| 125 | I completely understand your struggle with grammar. | 我完全理解你和语法的斗争 |
| 126 | My suggestion is to focus on learning grammar in context | 我的建议是注重学习语法 |
| 127 | rather than isolated rules. | 而不是孤立的规则。 |
| 128 | Practice by speaking and writing, making the stakes is okay. | 通过演讲和写作来练习, 使赌注是好的。 |
| 129 | Over time, it'll become more natural. | 随着时间的推移,它会变得更自然. |
| 130 | Stay tuned for our grammar-focused videos, | 继续收听我们以语法为重点的视频 |
| 131 | which will provide detailed advice on this. | 它将就此提供详细的建议。 |
| 132 | And that's it for today's episode. | 且道今日剧集如此. |
| 133 | Thank you for joining us. | 谢谢你加入我们。 |
| 134 | See you again in the next | 下次再见 |
| 135 | eight-minute English podcast episode. | 8分钟的英语播客插曲. |
该视频共有字幕 135 条。解锁更多字幕为会员功能，请移动到 价格
P7 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p07 7、Long-Distance Relationships (P7)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p07 7、Long-Distance Relationships (P7)
发布于 2026-10-29 · 时长 8:14字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello and welcome back to our 8-minute English podcast series. | 你好,欢迎回到我们的8分钟英语播客系列。 |
| 0:04 | It's great to see such positive | 很高兴看到这么积极 |
| 0:06 | feedback on our recent episodes about love. | 我们最近关于爱情的几集的反馈 |
| 0:09 | Your support means a lot to us. | 你的支持对我们很重要 |
| 0:12 | Today, we're delving | 今天,我们在探索 |
| 0:14 | into another aspect of love – long-distance relationships. | 进入爱的另一方面 长途关系 |
| 0:19 | It's a topic many of you have | 你们很多人都有这个话题 |
| 0:20 | shown interest in. | 表示有兴趣。 |
| 0:23 | Don't forget to check out the PDF documents we provide for free. | 别忘了检查我们免费提供的PDF文件. |
| 0:27 | They're designed to enhance your learning and can be found in the description or comments section. | 它们旨在增强你的学习能力,可以在描述或评论部分找到. |
展开字幕全文（155 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello and welcome back to our 8-minute English podcast series. | 你好,欢迎回到我们的8分钟英语播客系列。 |
| 2 | It's great to see such positive | 很高兴看到这么积极 |
| 3 | feedback on our recent episodes about love. | 我们最近关于爱情的几集的反馈 |
| 4 | Your support means a lot to us. | 你的支持对我们很重要 |
| 5 | Today, we're delving | 今天,我们在探索 |
| 6 | into another aspect of love – long-distance relationships. | 进入爱的另一方面 长途关系 |
| 7 | It's a topic many of you have | 你们很多人都有这个话题 |
| 8 | shown interest in. | 表示有兴趣。 |
| 9 | Don't forget to check out the PDF documents we provide for free. | 别忘了检查我们免费提供的PDF文件. |
| 10 | They're designed to enhance your learning and can be found in the description or comments section. | 它们旨在增强你的学习能力,可以在描述或评论部分找到. |
| 11 | Let's start today's episode with a conversation about long-distance relationships and learn some | 我们从长途恋谈开始 学学一些 |
| 12 | new vocabulary along the way. | 沿途新增词汇. |
| 13 | Hey Sarah, I heard you're in a long-distance relationship now. | 嘿,莎拉,我听说你 在一个远程关系现在。 |
| 14 | How's that going? | 怎么样? |
| 15 | It's challenging, Emily. | 这是挑战性,艾米莉。 |
| 16 | We have to plan our schedules carefully to make | 我们必须精心计划我们的时间表 |
| 17 | time for calls and video chats. | 通话和视频聊天的时间。 |
| 18 | Do you think it's worth it? | 你觉得值得吗? |
| 19 | I mean, | 我是说... |
| 20 | maintaining a relationship over such a distance? | 保持这么远的关系? |
| 21 | Absolutely. | 当然 |
| 22 | It's tough, but we both believe it's | 很难,但我们都相信 |
| 23 | worth the effort. | 值得我们努力 |
| 24 | We're committed to making it work. | 我们致力于使它发挥作用。 |
| 25 | How do you handle the loneliness that | 你怎么处理孤独 |
| 26 | comes with being in a long-distance relationship? | 与长途关系? |
| 27 | We try to stay positive and trust each other. | 我们努力保持积极并相互信任。 |
| 28 | Plus, we plan visits whenever possible. | 此外,我们计划尽可能访问。 |
| 29 | The time difference is a big one, Emily. | 时差很大,艾米丽。 |
| 30 | Sometimes when I need him the most, he's just starting his day. | 有时候当我最需要他的时候 他才刚开始 |
| 31 | That sounds really hard. | 这听起来很困难。 |
| 32 | So, | 这么说 |
| 33 | what keeps you both holding on during those hard times? | 你们在困难时期都坚持什么? |
| 34 | We remind ourselves of our plans for the | 我们提醒自己 我们的计划 |
| 35 | future. | 未来 |
| 36 | We talk about the someday when distance won't be between us. | 我们谈论有一天 我们之间不会有距离 |
| 37 | It sounds like communication | 这听起来像沟通 |
| 38 | is key in your relationship. | 是你们关系中的关键 |
| 39 | Definitely. | 当然 |
| 40 | We've learned to communicate openly and honestly. | 我们学会了公开和诚实的交流. |
| 41 | It's essential for keeping our bonds strong. | 这对维持我们的纽带至关重要 |
| 42 | That was quite an insightful conversation between | 刚才的谈话很有洞察力 |
| 43 | Emily和Sarah谈的是长途关系 | |
| 44 | Now, let's look at some vocabulary words from | 现在,让我们看看一些词汇 从 |
| 45 | their chat. | 他们的谈话。 |
| 46 | First, we have the word challenging, which means difficult in a way that tests your | 首先,我们有一个挑战这个词, 这意味着困难的方式测试你 |
| 47 | ability or determination. | 能力或决心。 |
| 48 | Example, learning a new language can be challenging. | 例如,学习新语言可能具有挑战性。 |
| 49 | Next is doubt, | 接下来是怀疑, |
| 50 | meaning to feel uncertain or lack confidence. | 意为感觉不确定或缺乏信心。 |
| 51 | Example, sometimes I doubt if I made the right | 举例来说,有时候我怀疑自己是否正确 |
| 52 | decision. | 决定。 |
| 53 | Commitment refers to a promise or firm decision to do something. | 承诺是指承诺或作出坚定的决定来采取行动。 |
| 54 | Example, their | 实例: |
| 55 | commitment to each other was evident. | 彼此的承诺是显而易见的。 |
| 56 | Uphill battle is used to describe a task that is | 上山战役是用来描述一项任务 |
| 57 | difficult and requires a lot of effort. | 困难重重,需要付出很大努力。 |
| 58 | Example, winning the competition was an uphill battle. | 举例来说,赢得比赛是一场艰难的战斗。 |
| 59 | Finally, proximity means nearness in space, time or relationship. | 最后,接近意味着空间,时间或关系上的接近. |
| 60 | Example, their desks were in | 举例来说,他们的桌子在 |
| 61 | close proximity to each other. | 相亲近. |
| 62 | Now that we've gone through some key vocabulary, let's listen | 现在,我们已经通过一些关键词汇,让我们听 |
| 63 | to Emily and Sarah's conversation one more time. | 给艾米莉和莎拉再谈一次 |
| 64 | Pay special attention to the words we've just | 特别注意我们刚刚说的话 |
| 65 | discussed and see if you can spot them as you listen. | 讨论一下,看看能不能在听时发现他们 |
| 66 | Hey Sarah, I heard you're in a long-distance | 嘿,莎拉,我听说你在长途 |
| 67 | relationship now. | 现在的关系。 |
| 68 | How's that going? | 怎么样? |
| 69 | It's challenging, Emily. | 这是挑战性,艾米莉。 |
| 70 | We have to plan our schedules | 我们必须计划我们的行程 |
| 71 | carefully to make time for calls and video chats. | 仔细安排时间进行通话和视频聊天。 |
| 72 | Do you think it's worth it? | 你觉得值得吗? |
| 73 | I mean, | 我是说... |
| 74 | maintaining a relationship over such a distance? | 保持这么远的关系? |
| 75 | Absolutely. | 当然 |
| 76 | It's tough, but we both believe it's | 很难,但我们都相信 |
| 77 | worth the effort. | 值得我们努力 |
| 78 | We're committed to making it work. | 我们致力于使它发挥作用。 |
| 79 | How do you handle the loneliness that comes | 你怎么应付孤独的到来 |
| 80 | with being in a long-distance relationship? | 长途恋情? |
| 81 | We try to stay positive and trust each other. | 我们努力保持积极并相互信任。 |
| 82 | Plus, we plan visits whenever possible. | 此外,我们计划尽可能访问。 |
| 83 | The time difference is a big one, Emily. | 时差很大,艾米丽。 |
| 84 | Sometimes when I need him the most, he's just starting his day. | 有时候当我最需要他的时候 他才刚开始 |
| 85 | That sounds really hard. | 这听起来很困难。 |
| 86 | So, | 这么说 |
| 87 | what keeps you both holding on during those hard times? | 你们在困难时期都坚持什么? |
| 88 | We remind ourselves of our plans for the | 我们提醒自己 我们的计划 |
| 89 | future. | 未来 |
| 90 | We talk about the someday when distance won't be between us. | 我们谈论有一天 我们之间不会有距离 |
| 91 | It sounds like communication | 这听起来像沟通 |
| 92 | is key in your relationship. | 是你们关系中的关键 |
| 93 | Definitely. | 当然 |
| 94 | We've learned to communicate openly and honestly. | 我们学会了公开和诚实的交流. |
| 95 | It's essential for keeping our bond strong. | 这对保持我们的关系至关重要。 |
| 96 | After hearing from Emily and Sarah, I've been | 听到艾米丽和莎拉的消息后,我一直 |
| 97 | thinking about long-distance love. | 想着长途爱情 |
| 98 | Here's what I feel about it. | 这就是我的感觉。 |
| 99 | For the first question, | 对于第一个问题, |
| 100 | can long-distance relationships work? | 长途关系能起作用吗? |
| 101 | I believe they can. | 我相信他们可以。 |
| 102 | It's not about the physical distance, | 这不是关于物理距离, |
| 103 | but rather the emotional closeness you maintain. | 但你保持了情感的亲近 |
| 104 | Regular communication, trust, and understanding | 定期沟通、信任和理解 |
| 105 | are key. | 关键。 |
| 106 | Yes, there will be moments of loneliness, but overcoming these together strengthens your | 是的,会有孤独的时刻, 但克服这些 一起加强你 |
| 107 | bond. | 债券。 |
| 108 | As for the second question, would I consider being in a long-distance relationship? | 至于第二个问题,我是否可考虑建立长途关系? |
| 109 | Well, for | 那么,为了 |
| 110 | me, it would be about the connection with the person. | 我,这将是关于 与人的联系。 |
| 111 | If we share a deep understanding, | 如果我们有深刻的理解 |
| 112 | support each other's dreams, and can imagine a future together, then yes, I would. | 互相支持对方的梦想, 并可以想象一个未来在一起, 那么是的,我会的。 |
| 113 | It takes a | 这需要一个 |
| 114 | lot of work you have to plan, communicate, and sometimes just be there, even if it's only | 有很多工作你必须计划,沟通, 有时只是在那里,即使它只是 |
| 115 | virtually. | 实际上 |
| 116 | What matters is the commitment to face the challenges together and the joy of knowing | 重要的是承诺共同面对挑战 以及知道 |
| 117 | you're united in purpose. | 你们的目的一致 |
| 118 | As we bring today's podcast to a close, I'd like to take a moment | 随着今天播客的到来 我想花点时间 |
| 119 | to respond to some of the questions that have come in from our listeners. | 回答我们听众提出的一些问题。 |
| 120 | Mercy asked how to | 慈悲问如何是道. |
| 121 | sentences. | 句号。 |
| 122 | I am very struggling and speaking does not come out. | 我非常挣扎,发言没有出来。 |
| 123 | What can I do for that? | 我能做些什么呢? |
| 124 | Mercy, thanks for your question. | 仁慈,谢谢你的问题。 |
| 125 | The key to sentence construction is practice. | 句子构建的关键是实践. |
| 126 | Start with | 开始 |
| 127 | simple sentences and gradually make them more complex. | 简单的句子,并逐渐使其更为复杂. |
| 128 | Try to think in English rather than | 试着用英语思考,而不是 |
| 129 | translating from your mother tongue. | 从母语翻译。 |
| 130 | Practice regularly and don't be afraid to make mistakes. | 经常练习,不怕犯错. |
| 131 | They're all part of the learning process. | 它们都是学习过程的一部分. |
| 132 | Now transitioning to our next question, | 现在向下一个问题过渡 |
| 133 | another viewer asked, do you have any other channels? | 另一个观众问,你有其他频道吗? |
| 134 | Miss Jessica, thank you for your | 杰西卡小姐 谢谢你 |
| 135 | interest. | 利息 |
| 136 | It's about the other channels you can find Jessica on. | 这是关于其他频道 你可以找到杰西卡。 |
| 137 | Yes, she's expanded her teaching | 是的,她扩大了教学范围 |
| 138 | platforms. | 平台。 |
| 139 | Jessica's engaging in educational content is now available in Spanish and Chinese. | 杰西卡从事的教育内容现在有西班牙语和中文版. |
| 140 | If you or someone you know is learning in those languages, be sure to subscribe and stay updated | 如果你或你认识的人正在学习这些语言, 请务必订阅并不断更新 |
| 141 | with her latest videos. | 还有她最新的录像 |
| 142 | And from India, we have, I want to speak in English. | 从印度,我们有, 我想说英语。 |
| 143 | What should I do for | 我该做什么? |
| 144 | this? | 这个? |
| 145 | Please help. | 请帮助。 |
| 146 | Remember, the key is to immerse yourself in the language. | 记住,关键是让自己沉浸在语言中. |
| 147 | Surround yourself with | 环绕自己 |
| 148 | through music, movies, and conversation. | 通过音乐、电影和对话 |
| 149 | Practice speaking as much as you can with friends | 尽可能多和朋友一起练习 |
| 150 | or through language exchanges and consider an English course to structure your learning. | 或通过语言交流,考虑开设英语课程来安排你的学习。 |
| 151 | It's been a pleasure sharing this time with you. | 这次跟你分享很高兴 |
| 152 | Keep sending your questions and we'll address | 继续发问,我们再联系 |
| 153 | them in upcoming episodes. | 在即将到来的事件中。 |
| 154 | See you next time on the 8-Minute English Podcast. | 下次在8米特英语节目上再见 |
| 155 | Goodbye. | 再见 |
该视频共有字幕 155 条。解锁更多字幕为会员功能，请移动到 价格
P8 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p08 8、Personal Feeling：Peer Pressure (P8)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p08 8、Personal Feeling：Peer Pressure (P8)
发布于 2026-10-29 · 时长 8:45字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:03 | This is the eight-minute English podcast series | 这是8分钟的英语播客系列 |
| 0:06 | on the Learn English podcast channel. | 在学习英语播客频道。 |
| 0:09 | I'm your host, Nathan, | 我是你的主持人,内森, |
| 0:11 | and it's a pleasure to have you with us again. | 很高兴你再次和我们在一起 |
| 0:14 | Before we get into today's topic, | 在讨论今天的主题之前 |
| 0:16 | I wanna ask you something. | 我想问你件事 |
| 0:18 | Think about a friend around your age | 想想你这个年纪的朋友 |
| 0:19 | who recently accomplished something big. | 他们最近做了一件大事 |
| 0:22 | Maybe they got a great job, won an award, | 也许他们得到了一个伟大的工作, 赢得了一个奖项, |
展开字幕全文（177 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | This is the eight-minute English podcast series | 这是8分钟的英语播客系列 |
| 3 | on the Learn English podcast channel. | 在学习英语播客频道。 |
| 4 | I'm your host, Nathan, | 我是你的主持人,内森, |
| 5 | and it's a pleasure to have you with us again. | 很高兴你再次和我们在一起 |
| 6 | Before we get into today's topic, | 在讨论今天的主题之前 |
| 7 | I wanna ask you something. | 我想问你件事 |
| 8 | Think about a friend around your age | 想想你这个年纪的朋友 |
| 9 | who recently accomplished something big. | 他们最近做了一件大事 |
| 10 | Maybe they got a great job, won an award, | 也许他们得到了一个伟大的工作, 赢得了一个奖项, |
| 11 | or reached an impressive goal. | 或达到令人印象深刻的目标。 |
| 12 | When you heard about their success, | 当你听说他们成功时 |
| 13 | how did it make you feel? | 感觉怎么样? |
| 14 | Did you feel genuinely happy for them? | 你为他们感到真正快乐吗? |
| 15 | Or did you start comparing yourself | 还是你开始比较自己 |
| 16 | and feeling kind of bad | 感觉很糟 |
| 17 | that you haven't achieved the same thing yet? | 你还没有实现同样的目标? |
| 18 | Maybe you felt a little jealous | 也许你觉得有点嫉妒 |
| 19 | or like you're not good enough? | 还是说你不够好? |
| 20 | In today's episode, | 在今天的剧集里 |
| 21 | we'll explore a personal feeling, the peer pressure. | 我们探索个人的感受 同伴的压力 |
| 22 | Also, we've prepared a special free PDF for this episode | 另外,我们为这集准备了特别免费的PDF |
| 23 | full of useful tips and vocabulary | 充满有用的提示和词汇 |
| 24 | to help enhance your learning. | 帮助增强你的学习。 |
| 25 | Make sure to check it out. | 确保检查出来。 |
| 26 | So grab your favorite drink, sit back, | 所以拿起你最喜欢的饮料,坐下来, |
| 27 | and let's embark on another exciting | 让我们开始另一个令人兴奋的 |
| 28 | English learning journey. | 英语学习之旅. |
| 29 | Today, we're in a park with Anna and Lily. | 今天我们跟安娜和莉莉在公园里 |
| 30 | They're talking about their life recently. | 他们谈论他们最近的生活。 |
| 31 | Let's hear their thoughts on the peer pressure | 让我们听听他们对同伴压力的看法 |
| 32 | they've been experiencing. | 他们一直在经历。 |
| 33 | It's been a while since we caught up. | 我们很久没赶上了 |
| 34 | How have things been going for you lately? | 最近怎么样? |
| 35 | I've been pretty busy, but it's been an exciting time. | 我一直很忙,但这是一个令人兴奋的时间。 |
| 36 | I recently started working on a new project at my job | 我最近开始在工作上做一个新项目 |
| 37 | and it's been challenging but fulfilling. | 它一直具有挑战性,但满足。 |
| 38 | I'm learning so much and taking on more responsibilities, | 我学到了很多东西 承担了更多的责任 |
| 39 | but sometime I also have too much peer pressure. | 但有时我也有太多的同伴压力。 |
| 40 | What does that mean? | 这是什么意思? |
| 41 | That kind of stress is something many young people feel. | 这种压力是许多年轻人所感受到的。 |
| 42 | It's when we compare ourselves to others | 就是我们跟别人比较的时候 |
| 43 | and feel like we're not as good | 感觉我们不是那么好 |
| 44 | because we haven't achieved the same level of success. | 因为我们没有取得同样的成功 |
| 45 | Oh my God, that's exactly what I have suffered. | 哦,我的上帝,这正是我遭受的痛苦。 |
| 46 | When I see my peers doing great things, | 当我看到我的同伴做伟大的事情, |
| 47 | it makes me feel like I'm falling behind | 这让我觉得自己落后了 |
| 48 | or not reaching my full potential. | 或者没有达到我的全部潜力。 |
| 49 | It's like I'm always measuring myself | 就像我总是衡量自己 |
| 50 | against what they've accomplished. | 对抗他们的成就 |
| 51 | I totally get it, Anna. | 我完全明白了,安娜。 。 。 |
| 52 | It's easy to get caught up in comparing ourselves to others, | 比较自己和别人比较很容易 |
| 53 | especially with social media | 特别是社交媒体 |
| 54 | where we see the highlight reel of people's lives. | 在那里我们看到人们生活的亮点 |
| 55 | We start doubting ourselves | 我们开始怀疑自己 |
| 56 | and feeling like we have to meet certain expectations. | 觉得我们必须满足某些期望 |
| 57 | Yes, social media plays a big role | 是的,社交媒体的作用很大 |
| 58 | in making us feel this way. | 让我们有这种感觉 |
| 59 | We see our friends showing off their achievements | 我们看到我们的朋友 展示他们的成就 |
| 60 | and it can make us doubt our own abilities. | 这会让我们怀疑自己的能力 |
| 61 | It's like we're always chasing after this idea of success. | 这就像我们总是追寻 这种成功的想法。 |
| 62 | I remember when one of our classmates | 我记得我们的一个同学 |
| 63 | started their own business and became really successful. | 他们开始了自己的生意 并真正成功。 |
| 64 | They were making a lot of money | 他们赚了很多钱 |
| 65 | and receiving recognition for their accomplishments. | 并因其成就而获得表彰。 |
| 66 | It's easy to compare myself to others | 我和别人比较容易 |
| 67 | and feel the pressure to achieve similar levels of success. | 并感受到实现类似程度的成功的压力。 |
| 68 | I start questioning our own path | 我开始怀疑我们自己的路 |
| 69 | and wondering if I'm on the right track. | 想知道我是否走对路了 |
| 70 | Like when Jessica got that internship at the tech company | 就像杰西卡在科技公司实习的时候 |
| 71 | or how Aidan made the varsity soccer team as a sophomore, | 或者艾丹如何使 校队作为大二, |
| 72 | it makes me question if I'm doing enough. | 让我怀疑我做得够不够 |
| 73 | But you know, Lily feeling worried | 但是你知道,莉莉感到担心 |
| 74 | when friends do well doesn't have to be bad. | 当朋友做得很好 不必坏。 |
| 75 | Sometimes it can actually motivate me in a good way. | 有时候它能用一个好的方式激励我 |
| 76 | What do you mean? | 你说什么? |
| 77 | I thought peer pressure was about feeling not good enough | 我以为同伴压力是感觉不够好 |
| 78 | compared to others. | 相对于其他人。 |
| 79 | It can definitely make us feel unsure of ourselves. | 这绝对会让我们感到不自在。 |
| 80 | But sometimes seeing a friend do great | 但有时看到朋友做得很好 |
| 81 | can push me to work harder myself in a healthy way. | 能让我以健康的方式更努力工作 |
| 82 | Oh, I understand. | 哦,我明白了。 。 。 。 |
| 83 | Like when Jamal does well on a math test | 就像Jamal在数学测试上表现很好一样 |
| 84 | instead of just feeling bad, | 而不是只是感觉不好, |
| 85 | you feel inspired to ask him for help | 你觉得他很受鼓舞 请求帮助 |
| 86 | and study more yourself? | 并且学习更多的你自己? |
| 87 | Exactly. | 没错 |
| 88 | His success gives me that extra push | 他的成功给了我额外的推力 |
| 89 | to improve my own skills, | 提高自己的技能, |
| 90 | but not in a way that makes me feel worthless | 但不会让我觉得没用 |
| 91 | if I'm not at his level yet. | 如果我还没有达到他的水平 |
| 92 | That's such a positive way to handle peer pressure. | 这是处理同伴压力的积极方法。 |
| 93 | Rather than unhealthy competition or discouragement, | 而不是不健康的竞争或劝阻, |
| 94 | you use their achievement as motivation | 你用他们的成就作为动机 |
| 95 | to grow yourself at your own speed. | 以自己的速度成长 |
| 96 | Right, the negative way is when I get stuck | 对,消极的方法是当我被卡住 |
| 97 | feeling self-doubt and like I'll never be good enough | 感觉自我怀疑 就像我永远也不够好 |
| 98 | no matter how hard I try. | 不管我有多努力 都一样 |
| 99 | That bad mindset can lead to burnout or even giving up. | 这种不良的心态可能导致崩溃甚至放弃。 |
| 100 | You're so right. | 你说得对 |
| 101 | The important thing is being aware of your feelings | 重要的是要了解你的感受 |
| 102 | about peer success. | 关于同行成功。 |
| 103 | If it inspires you while still feeling good about yourself, | 如果它激励你的同时,你仍然感觉好自己, |
| 104 | that's healthy. | 这是健康的。 |
| 105 | Now that we've heard some wonderful weekend stories, | 现在,我们已经听到一些美妙的周末故事, |
| 106 | let's talk about some key vocabulary related to our topic. | 让我们来谈谈一些关键词汇 关于我们的主题。 |
| 107 | First up, compare. | 先起来比较一下 |
| 108 | To examine people or things to see how they are similar | 检查人或事物 看他们如何相似 |
| 109 | and how they are different. | 和他们是如何不同的。 |
| 110 | How can you compare the two things? | 你怎么能比较这两件事? |
| 111 | Next is accomplished. | 下一个是完成的。 |
| 112 | Very good at a particular thing, having a lot of skills. | 非常擅长某种特定的东西,拥有许多技能. |
| 113 | Bella is an accomplished artist. | 贝拉是一个成就卓著的艺术家. |
| 114 | Achievement is another noun. | 成就是另一个名词. |
| 115 | A thing that somebody has done successfully, | 有人成功做过的事 |
| 116 | especially using their own effort and skill. | 特别是用他们自己的努力和技巧 |
| 117 | They were proud of their children's achievements. | 他们为孩子的成就感到自豪。 |
| 118 | Let's look at worthless, | 让我们看看没用的, |
| 119 | having no good qualities or useful skills. | 没有良好的品质或有用的技能。 |
| 120 | He's just a worthless individual. | 他只是个没用的人 |
| 121 | Finally, self-doubt. | 终于,自我怀疑。 |
| 122 | The feeling that you are not good enough, | 感觉你不够好, |
| 123 | his life was filled by fear and self-doubt. | 他的生活充满了恐惧和自我怀疑 |
| 124 | The first question is, | 第一个问题是, |
| 125 | how peer pressure affects our behavior? | 同伴压力如何影响我们的行为? |
| 126 | Personally, I think peer pressure can be positive, | 我个人认为同伴压力是积极的 |
| 127 | motivating you to improve yourself, | 激励你提高自我 |
| 128 | try hard to success, | 尝试成功, |
| 129 | but negative, making you lose motivation and self-doubt. | 但阴性,让你失去动力和自我怀疑。 |
| 130 | The second question, | 第二个问题, |
| 131 | how to overcome negative feeling when we have peer pressure? | 当我们有同伴压力时,如何克服负面情绪? |
| 132 | For me, a big one is reminding myself | 对我来说,一个大的 提醒自己 |
| 133 | that everyone progresses at their own path. | 每个人都在自己的道路上前进。 |
| 134 | Just because a friend reaches a milestone before me | 只是因为一个朋友在我面前达到了一个里程碑 |
| 135 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我并不低估自己的努力和能力 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你觉得呢? | |
| 136 | Overcoming negative peer pressure is an ongoing practice, | 克服负面的同伴压力是一种持续的做法, |
| 137 | but focusing on our own worthwhile journeys | 但专注于我们自己值得的旅程 |
| 138 | and nurturing our self-belief makes a huge difference. | 培养我们的自我信仰 会带来巨大的变化。 |
| 139 | I'd love to hear your thoughts on these questions. | 我想听听你对这些问题的看法 |
| 140 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 141 | As we wrap up today's episode, | 当我们结束今天的剧集, |
| 142 | let's take a moment to think about the importance | 让我们花点时间来思考一下重要性 |
| 143 | of building confidence and self-esteem | 建立信任和自尊 |
| 144 | to face and overcome peer pressure. | 面对并克服同伴压力。 |
| 145 | Building unshakable self-esteem acts as a buffer | 建设不可动摇的自尊作为缓冲 |
| 146 | against those toxic peer influences. | 对抗这些有毒的同伴影响。 |
| 147 | With strong self-belief, | 有了强大的自信, |
| 148 | you're far less likely to compromise your values | 你更不可能损害你的价值观 |
| 149 | just to feel cool or included among certain crowds. | 只是觉得酷 或包含在某些人群。 |
| 150 | Confidence in who you are | 对你的自信 |
| 151 | repels so much negative behavior too. | 也击退了这么多的负面行为。 |
| 152 | People can sense when you are truly assured in yourself | 人们能感觉到,当你得到真正的保证自己 |
| 153 | and they respect that. | 他们尊重这一点。 |
| 154 | In addition to building your own inner confidence, | 除了建立你自己的内在信心, |
| 155 | we can't overlook the important role | 我们不能忽视这个重要角色 |
| 156 | that families and other adults need to play | 家庭和其他成年人需要玩 |
| 157 | in helping young people like us navigate peer pressure. | 帮助像我们这样的年轻人承受同伴压力。 |
| 158 | Parents, teachers, coaches, the trusted adults in our lives | 父母,老师,教练,我们生活中值得信赖的成年人 |
| 159 | have such an important opportunity to provide guidance | 拥有如此重要的机会提供指导 |
| 160 | and create a supportive environment | 并创造一个有利的环境; |
| 161 | free from toxic influences. | 没有毒害 |
| 162 | They should also educate themselves on the realities | 他们也应该教育自己了解现实 |
| 163 | of what kids today face, | 今天孩子们面对的是什么 |
| 164 | risky behaviors, social media dynamic. | 冒险行为,社交媒体动态. |
| 165 | Most importantly though, | 不过最重要的是 |
| 166 | our adults need to model positive behaviors themselves. | 我们的成年人需要模拟 积极的行为自己。 |
| 167 | We observe how they treat others, | 我们观察他们如何对待他人, |
| 168 | handle stress, make choices. | 处理压力,做出选择。 |
| 169 | Families play a huge role through emotional support, | 家庭通过情感支持发挥巨大作用, |
| 170 | education, monitoring our circles, | 教育,监督我们的圈子, |
| 171 | and living by the same high standards | 以同样的高标准生活 |
| 172 | we expect of ourselves when facing peer pressure. | 面对同伴压力,我们期待自己。 |
| 173 | With the right guidance from our adult figures, | 在成年人的正确引导下 |
| 174 | we become so much more resilient. | 我们变得更有弹性了 |
| 175 | So go ahead, enjoy your days | 继续,好好享受吧 |
| 176 | and fill them with what you love. | 并且以你们所爱的东西填满他们。 |
| 177 | Until next time, stay happy and healthy. | 直到下一次,保持快乐和健康。 |
该视频共有字幕 177 条。解锁更多字幕为会员功能，请移动到 价格
P9 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p09 9、Call For Help, Don’t Be Afraid! (P9)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p09 9、Call For Help, Don’t Be Afraid! (P9)
发布于 2026-10-29 · 时长 8:47字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:03 | This is the 8-minute English podcast series on | 这是8分钟的英语播客系列 |
| 0:06 | the Learn English Podcast channel. | 学习英语播客频道。 |
| 0:09 | I'm your host Nathan, it's a pleasure to have you with us again. | 我是你的主持人内森 很高兴你再次和我们在一起 |
| 0:13 | I think all of us have asked for help from someone, but as we get older and face more | 我想大家都向某人求救 但随着我们长大 面对更多 |
| 0:18 | difficult problems, we often choose to stay quiet instead of talking about them. | 我们经常选择保持沉默,而不是谈论困难的问题。 |
| 0:24 | This makes things | 事情就是这样 |
| 0:24 | harder for you, but remember, you can always ask others for help when things get too tough. | 对你来说更难,但记住,当事情变得太艰难时,你总是可以向别人求助. |
| 0:31 | Today we will talk about this topic to help you know how to call for help so you can solve some | 今天我们会讨论这个话题 帮助你了解如何求救 这样你就可以解决一些 |
| 0:35 | bad situations happening in your real life. | 坏情况发生在你的真实生活中。 |
展开字幕全文（171 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | This is the 8-minute English podcast series on | 这是8分钟的英语播客系列 |
| 3 | the Learn English Podcast channel. | 学习英语播客频道。 |
| 4 | I'm your host Nathan, it's a pleasure to have you with us again. | 我是你的主持人内森 很高兴你再次和我们在一起 |
| 5 | I think all of us have asked for help from someone, but as we get older and face more | 我想大家都向某人求救 但随着我们长大 面对更多 |
| 6 | difficult problems, we often choose to stay quiet instead of talking about them. | 我们经常选择保持沉默,而不是谈论困难的问题。 |
| 7 | This makes things | 事情就是这样 |
| 8 | harder for you, but remember, you can always ask others for help when things get too tough. | 对你来说更难,但记住,当事情变得太艰难时,你总是可以向别人求助. |
| 9 | Today we will talk about this topic to help you know how to call for help so you can solve some | 今天我们会讨论这个话题 帮助你了解如何求救 这样你就可以解决一些 |
| 10 | bad situations happening in your real life. | 坏情况发生在你的真实生活中。 |
| 11 | This topic is called for help. | 这个问题需要帮助。 |
| 12 | I believe that the | 我认为 |
| 13 | information in this podcast will help you have more confidence in calling for help. | 这个播客中的信息会帮助你更加自信地要求帮助. |
| 14 | Also, | 还有, |
| 15 | we've prepared a special free PDF for this episode, full of useful tips and vocabulary | 我们为这集准备了一个特别的免费PDF, 充满了有用的提示和词汇 |
| 16 | to help enhance your learning. | 帮助增强你的学习。 |
| 17 | Make sure to check it out. | 确保检查出来。 |
| 18 | Now let's listen to the conversation | 现在让我们听听谈话 |
| 19 | between teacher Emily and Danny Joss's father at the parent-teacher conference. | 老师艾米莉和丹尼·乔斯的父亲 在家长-教师会议上。 |
| 20 | Let's start this | 开始吧 |
| 21 | journey. | 旅程。 |
| 22 | Hi, thank you for taking the time to meet with me today. | 嗨,谢谢你抽空来见我 |
| 23 | Of course, Emily, it's a pleasure. | 当然,艾米丽,我很高兴。 |
| 24 | What can I do for you? | 有什么事吗? |
| 25 | Well, I wanted to talk to you about Joss. | 我想和你谈谈乔斯的事 |
| 26 | He's such a bright student, | 他是个聪明的学生 |
| 27 | but lately I've noticed that he's been a bit closed off in class. | 但最近我注意到 他在课上有点关门了 |
| 28 | He seems to be afraid of | 他好像很担心 |
| 29 | seeking help when he faces any problems at school. | 当他在学校遇到任何问题时寻求帮助。 |
| 30 | That's concerning. | 这是关于。 |
| 31 | I haven't noticed anything like | 我还没注意到 |
| 32 | that at home. | 那个在家里。 |
| 33 | Last time he fainted in the schoolyard. | 上次他在学校里晕倒了 |
| 34 | When he woke up, he said he saw | 当他醒来时 他说他看到了 |
| 35 | people around but didn't dare call for help. | 周围的人却不敢求救 |
| 36 | Oh my God. | 天呐 |
| 37 | I didn't know that happened. | 我不知道这是怎么回事。 |
| 38 | Please | 请 |
| 39 | don't be worried. | 不要担心。 |
| 40 | It's not uncommon for students to feel embarrassed about asking for help, | 学生们为寻求帮助而感到尴尬并非罕见, |
| 41 | but recognizing when to ask for help is an important skill that can help Joss not only | 但承认何时求救 不仅是帮助乔斯的重要技能 |
| 42 | in his school life but also in his personal life. | 在他的学校生活, 也在他的个人生活中。 |
| 43 | I see what you're saying. | 我明白你在说什么 |
| 44 | At home, Joss is an | 在家里,乔斯是一个 |
| 45 | independent and hard-working person. | 独立而勤劳的人。 |
| 46 | He rarely opens up to us. | 他很少向我们敞开心扉 |
| 47 | Has he been this closed off since | 他已经关闭了,因为 |
| 48 | he was a child? | 他还是个孩子? |
| 49 | Since childhood, I always told Joss to face the problem no matter what it is. | 我从小就一直告诉乔斯不管是什么问题都要面对. |
| 50 | Maybe that's why Joss always appears strong and doesn't need to call for help, | 也许这就是为什么乔斯总是看起来很强壮 不需要求助, |
| 51 | or he may find it hard to communicate. | 或者他可能觉得很难沟通 |
| 52 | I see. | 原来如此 |
| 53 | Teaching children to be independent from a young | 教育儿童独立于青少年 |
| 54 | age is good, but Joss may think that if he called for help, it would be a bad thing. | 年龄是好的,但乔斯可能认为,如果他要求帮助,这将是一件坏事. |
| 55 | It's necessary | 这是必要的 |
| 56 | for him to understand that it's okay to ask for help when he needs it. | 让他明白 当他需要帮助时 请求帮助是正常的 |
| 57 | My bad. | 我的错 |
| 58 | I'll be sure to | 我一定会 |
| 59 | talk to him about it. | 和他谈谈 |
| 60 | That's wonderful to hear. | 闻此妙法. |
| 61 | So, the most important thing is that you should | 所以,最重要的是,你应该 |
| 62 | talk to your child and gradually make him realize that calling for help is completely reasonable. | 和你的孩子谈话 并逐渐让他意识到 求助是完全合理的 |
| 63 | I'll make sure he knows that we're here to support him no matter what. | 我会确保他知道,我们在这里 支持他无论什么。 |
| 64 | Do you have any suggestions to improve his communication when asking for help? | 你有何建议来改善他寻求帮助时的沟通? |
| 65 | Well, when he does ask for help, it's important for him to do so effectively. | 好吧,当他确实要求帮助, 这很重要,他这样做有效。 |
| 66 | Finding the right | 找对人 |
| 67 | person to assist him is the key to solve that problem. | 帮助他的人是解决问题的关键。 |
| 68 | Another important aspect is having a | 另一个重要方面是: |
| 69 | support system in place. | 支助系统到位。 |
| 70 | Joss should know that he has people he can turn to for help, whether it's | 乔斯应该知道,他有的人 他可以求助,不管它是 |
| 71 | his family, friends, or teachers like myself. | 他的家人 朋友 或者像我这样的老师 |
| 72 | Oh, I hadn't thought of this case either, | 我也没想过这个案子 |
| 73 | but I will learn more about it. | 但我会学到更多 |
| 74 | Joss needs solid emotional support so he feels safe enough to open | 乔斯需要扎实的情感支持 所以他觉得安全到可以打开 |
| 75 | up. | 起来 |
| 76 | We just listened to teacher Emily and Danny's conversation about Joss's problem. | 我们只是听了老师艾米莉和丹尼关于乔斯问题的对话. |
| 77 | Let's talk | 我们谈谈 |
| 78 | about some important vocabulary related to our topic now. | 关于一些重要词汇 与我们的主题现在。 |
| 79 | Firstly, we have be closed off. | 首先,我们已经关闭。 |
| 80 | It | 这个 |
| 81 | means to be emotionally distant or unwilling to communicate openly. | 意思是感情疏远或不愿公开交流. |
| 82 | Emily评论道,虽然 | |
| 83 | Joss studies well, he's a bit closed off in class. | 乔斯学习得很好 他在课上有点关门了 |
| 84 | The next one is an adjective reasonable. | 下一个是形容词 合理。 |
| 85 | Reasonable means acceptable. | 合理意味着可以接受。 |
| 86 | Emily说让Jos意识到 求救 | |
| 87 | is completely reasonable. | 这是完全合理的。 |
| 88 | Here's another adjective, independent. | 这里还有一个形容词,是独立的. |
| 89 | This word means not taking help or | 这个词意味着不接受帮助或 |
| 90 | money from other people. | 别人的钱 |
| 91 | Danny told Emily that Joss is an independent and hardworking person. | 丹尼告诉艾米莉,乔斯是一个独立而勤奋的人. |
| 92 | What about the word appear? | 这个词出现的时候呢? |
| 93 | Does it look familiar? | 看起来眼熟吗? |
| 94 | In this case, this word's meaning is to seem, | 在这种情况下,这个词的意思是, |
| 95 | Danny always told Joss to face the problem no matter what it is. | 丹尼总是告诉乔斯无论是什么问题都要面对. |
| 96 | That is the reason why Joss | 这就是为什么乔斯 |
| 97 | appears strong. | 似乎很强壮。 |
| 98 | Now, let's learn a verb called assist. | 现在,让我们学习一个动词 所谓的帮助。 |
| 99 | It simply means to help someone or support | 它只是帮助某人或支持 |
| 100 | something. | 东西。 |
| 101 | The key to solving Joss's problem is knowing how to express his needs clearly and | 解决乔斯问题的关键是知道如何清晰表达他的需求 |
| 102 | finding the right person to assist him. | 找到合适的人协助他 |
| 103 | The last word is solid. | 后一句坚固. |
| 104 | It means strong, reliable, or | 意思是强大、可靠或 |
| 105 | robust. | 强壮。 |
| 106 | We've talked about information surrounding calling for help. | 我们谈了有关求助的信息 |
| 107 | As we wrap up today's episode, | 当我们结束今天的剧集, |
| 108 | let me offer some practical advice to our listeners. | 让我向我们的听众提供一些实际的建议。 |
| 109 | If you are a parent, consider these tips to | 如果你是父母,请考虑这些提示 |
| 110 | properly care for and guide your children. | 照顾和引导孩子 |
| 111 | If you're an individual, you should know these tips to | 如果你是个人, 你应该知道这些提示 |
| 112 | yourself when you encounter a bad situation alone. | 当你遇到一个不好的情况的时候,你自己。 |
| 113 | For parents, the first important thing | 对父母来说,第一件事 |
| 114 | is being approachable. | 正在接近。 |
| 115 | You need to create an open atmosphere to make your children feel safe talking | 你需要创造开放的气氛 让你的孩子感到安全说话 |
| 116 | about their feelings. | 关于他们的感受。 |
| 117 | Remember to be available to listen and offer guidance when needed. | 记住随时可以倾听并在需要时提供指导。 |
| 118 | The second piece of advice is to lead by example. | 第二劝以身作榜样. |
| 119 | Practice what you teach your child right in front | 在前面练习你教你的孩子 |
| 120 | of them. | 他们。 |
| 121 | That helps your child get used to calling for help. | 帮助你的孩子习惯了求助 |
| 122 | Please teach your child how to call for | 请教你的孩子如何呼叫 |
| 123 | help using hand gestures or simple signals. | 帮助使用手势或简单的信号。 |
| 124 | This will be useful in cases where there are no means | 在没有手段的情况下,这样做将是有益的。 |
| 125 | of communication. | 来文。 |
| 126 | SOS is the most recognized signal for calling for help worldwide. | SOS是全世界呼吁帮助的最公认的信号。 |
| 127 | You can write | 你可以写 |
| 128 | SOS or use visual signals like drawing 505, both of which indicate a call for help. | SOS或使用像画505这样的视觉信号,两者都表示需要求助. |
| 129 | Here's how to | 这是如何 |
| 130 | discreetly signal for help with your hands to indicate I am in danger. | 谨慎地发出帮助信号 表明我身处险境 |
| 131 | Raise your hand, spread | 举起手来 散开 |
| 132 | your five fingers as if saying hello, then fold all your fingers down to cover your thumb. | 5个手指好像在打招呼 然后把手指都折下来 遮住拇指 |
| 133 | In case there are no people around, pick up objects that make sounds and knock them together. | 以防周围没有人,拿起能发出声音的物体一起敲击. |
| 134 | These ways of calling for help also can be applied by individuals. | 个人也可以采用这些寻求帮助的方式。 |
| 135 | The last thing you have to learn | 你最后要学的东西 |
| 136 | about resources and provide them to your child. | 关于资源 并提供给你的孩子。 |
| 137 | It can be emergency or mental resources. | 可以是紧急资源或精神资源。 |
| 138 | Please | 请 |
| 139 | save and provide emergency numbers and necessary contact numbers at the school | 在学校中保存并提供紧急电话号码和必要的联系号码 |
| 140 | such as medical staff numbers, security numbers, etc. | 如医务人员号码、安全号码等。 |
| 141 | Additionally, you should locate mental health | 此外,您应找到心理健康 |
| 142 | centers where you can seek advice to support your children. | 儿童中心,您可在中心寻求帮助。 |
| 143 | For individuals, you should save important | 对于个人,你应该省重要的 |
| 144 | phone numbers just in case. | 电话号码以防万一 |
| 145 | And don't forget to use the simple signals I mentioned in the advice | 别忘了使用我建议中提到的简单信号 |
| 146 | parents. | 父母亲。 |
| 147 | Besides, you need to choose the right person. | 此外,你需要选择合适的人. |
| 148 | Find someone you trust and feel comfortable | 找一个你信任的人,感觉舒服点 |
| 149 | to ask for help. | 请求帮助。 |
| 150 | This could be a friend, family member, teacher, or mentor. | 这可以是朋友、家庭成员、教师或导师。 |
| 151 | Last but not least, | 最后但同样重要的是, |
| 152 | being clear. | 已经很清楚了 |
| 153 | When calling for help, clearly show what you need support with. | 在请求帮助时,明确显示你需要什么支持. |
| 154 | Providing details can | 提供细节 |
| 155 | help others understand how they can help you effectively. | 帮助其他人理解他们如何有效帮助你。 |
| 156 | Now I will provide you with the | 现在我会给你提供 |
| 157 | phone numbers when calling for help. | 求救时的电话号码。 |
| 158 | Emergency services 911. | 紧急服务911 |
| 159 | This number connects you to | 此数字连接到 |
| 160 | emergency services for police, fire, or medical help. | 警察、消防或医疗急救服务。 |
| 161 | We use it when something really bad happens | 我们用它,当事情真的不好发生 |
| 162 | like accidents or crimes. | 像意外或犯罪一样 |
| 163 | Local police department. | 地方警察局. |
| 164 | Each city or town has its own police department. | 每个城市或城镇都有自己的警察局. |
| 165 | Residents can call for reporting non-urgent incidents or seeking assistance with non-emergency | 居民可要求报告非紧急事件或寻求非紧急援助 |
| 166 | matters. | 问题。 |
| 167 | Hopefully, this information will help you be confident and know how to call for help. | 希望这个信息能帮助你自信并知道如何求助. |
| 168 | Stay healthy by the next time we meet. | 下次见面之前要保持健康 |
| 169 | Until then, please remember, don't hesitate to call for | 在那之前,请记住,不要犹豫 |
| 170 | help when you need it. | 需要的时候帮忙 |
| 171 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 171 条。解锁更多字幕为会员功能，请移动到 价格
P10 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p10 10、Is Alcohol Good Or Bad？ (P10)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p10 10、Is Alcohol Good Or Bad？ (P10)
发布于 2026-10-29 · 时长 8:05字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Welcome back, dear listeners. | 欢迎回来,亲爱的听众 |
| 0:02 | This is the 8-Minute English Podcast Series on the Learn | 这是关于学习的8米特英语节目系列 |
| 0:05 | 英语Podcast频道. | |
| 0:07 | I'm your host, Nathan, and I'm thrilled to have you joining us once again. | 我是你的东道主 内森 我很高兴你能再次加入我们 |
| 0:12 | In this episode, we're going to explore a topic that often sparks a lot of discussion. | 在本集中,我们将探索一个经常引发大量讨论的主题. |
| 0:17 | Is alcohol | 是酒吗? |
| 0:18 | good or bad? | 好还是坏? |
| 0:20 | From social events to personal health, alcohol is important in many cultures | 从社交活动到个人健康,酒精在许多文化中都很重要 |
| 0:24 | around the world. | 环绕世界. |
| 0:26 | But is it truly a friend or an enemy? | 但它真的是朋友还是敌人? |
展开字幕全文（162 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back, dear listeners. | 欢迎回来,亲爱的听众 |
| 2 | This is the 8-Minute English Podcast Series on the Learn | 这是关于学习的8米特英语节目系列 |
| 3 | 英语Podcast频道. | |
| 4 | I'm your host, Nathan, and I'm thrilled to have you joining us once again. | 我是你的东道主 内森 我很高兴你能再次加入我们 |
| 5 | In this episode, we're going to explore a topic that often sparks a lot of discussion. | 在本集中,我们将探索一个经常引发大量讨论的主题. |
| 6 | Is alcohol | 是酒吗? |
| 7 | good or bad? | 好还是坏? |
| 8 | From social events to personal health, alcohol is important in many cultures | 从社交活动到个人健康,酒精在许多文化中都很重要 |
| 9 | around the world. | 环绕世界. |
| 10 | But is it truly a friend or an enemy? | 但它真的是朋友还是敌人? |
| 11 | Today, we will hear from two friends | 今天,我们会听到两个朋友 |
| 12 | sharing their thoughts on how alcohol affects our daily lives. | 分享他们对酒精如何影响我们日常生活的看法。 |
| 13 | Bonus alert. | 奖金警报 |
| 14 | We've also prepared a | 我们还准备了 |
| 15 | free PDF packed with vocabulary and helpful tips for this episode to enhance your learning. | 免费 PDF 为本集装有词汇和有益的提示,以加强你的学习. |
| 16 | Make sure you don't miss it. | 须知不漏. |
| 17 | Are you ready for the discussion? | 你准备好讨论了吗? |
| 18 | Let's tune in. | 让我们调音英寸 |
| 19 | Cheers, Joe. | 干杯,乔。 |
| 20 | So, red wine again next Saturday? | 下星期六再来红酒? |
| 21 | You know, studies say it's good for the heart, | 研究说这对心脏有好处 |
| 22 | right? | 对吧? |
| 23 | Right. | 对 |
| 24 | Some studies say that moderate drinking, like a glass of wine, can help lower | 有些研究说,中度饮酒,如一杯酒,可以帮助降低 |
| 25 | the risk of heart disease. | 心脏病的风险。 |
| 26 | But too much alcohol can be bad news. | 但是,太多的酒精可能是一个坏消息。 |
| 27 | True. | 没错 |
| 28 | I wouldn't want to deal | 我也不想处理 |
| 29 | with another hangover like last week's. | 和另一个宿醉 像上周。 |
| 30 | Yeah, those are rough. | 是啊,这些是粗糙的。 |
| 31 | But it's not just hangovers. | 但不仅仅是宿醉 |
| 32 | Drinking too much can lead to serious health problems like liver damage and risks of certain | 喝太多酒会导致严重的健康问题,如肝损伤和某些疾病的风险 |
| 33 | cancers. | 癌症。 癌症。 |
| 34 | It's truly important to find the right balance when it comes to alcohol. | 真正重要的是在酒精方面找到正确的平衡. |
| 35 | Definitely. | 当然 |
| 36 | Moderation seems to be key. | 温和似乎是关键。 |
| 37 | Speaking of hangovers, remember that time at Sarah's after work drinks? | 说到宿醉,还记得那个时候 在莎拉下班后喝酒吗? |
| 38 | It was the worst hangover. | 这是最糟糕的宿醉。 |
| 39 | I felt so much better being sober the next day. | 第二天我感觉清醒好多了 |
| 40 | But you know what? | 但你知道吗? |
| 41 | In the moment, it was a blast. | 在那一刻,这是一个爆炸。 |
| 42 | We were all having a great time cracking jokes and just having fun. | 我们都玩得很开心 开个玩笑 玩得很开心 |
| 43 | It's like alcohol has the power to make everything more fun and exciting. | 就像酒精有力量让一切更有趣更刺激 |
| 44 | It's like a way to start | 这就像一个开始的方式 |
| 45 | conversations, you know? | 谈话,你知道吗? |
| 46 | Yeah, it can be a nice way to start talking and feel more relaxed with | 是啊,这可能是一个不错的方法 开始说话和感觉更放松 |
| 47 | others. | 别人。 |
| 48 | But like everything, too much can have the opposite effect. | 但是,与一切一样,太多可以产生相反的效果. |
| 49 | Things can get a little messy | 事情可能会有点乱 |
| 50 | when there's too much alcohol involved. | 当酒量过大的时候 |
| 51 | Yeah, like when people get into fights or say things | 是啊,就像人们打架或说话一样 |
| 52 | they regret when they're drunk. | 当他们喝醉了,他们后悔。 |
| 53 | People like those should be more careful about their actions when | 这些人应该更加小心 他们的行动,当 |
| 54 | they drink. | 他们喝酒。 |
| 55 | On a different note, have you ever noticed how some cultures seem much more relaxed | 换句话说,你有没有注意到 一些文化看起来更加放松 |
| 56 | about drinking than others? | 关于喝酒比其他人? |
| 57 | I do notice the difference. | 我确实注意到了区别。 |
| 58 | In places like Italy or France, | 在意大利或法国 |
| 59 | wine is almost like a normal part of meals. | 葡萄酒几乎像 正常的食物的一部分。 |
| 60 | But then there are cultures where drinking | 但后来有文化 饮酒 |
| 61 | is more restricted, like in many Muslim countries. | 像许多穆斯林国家一样,受到更多的限制。 |
| 62 | I see. | 原来如此 |
| 63 | It's all about the cultural norm and value | 这都是关于文化规范和价值 |
| 64 | that shape how people think about alcohol. | 这决定了人们如何思考酒精。 |
| 65 | And speaking of alcohol, have you ever thought about | 说到酒精,你有没有想过 |
| 66 | how it affects our mental health? | 它如何影响我们的精神健康? |
| 67 | Oh, for sure. | 当然 |
| 68 | I mean, a couple of drinks can help you relax | 喝两杯可以让你放松 |
| 69 | and unwind after a long day, right? | 漫长的一天过后会松风,对吧? |
| 70 | Yeah, that's true. | 没错 |
| 71 | It can feel like a temporary escape from | 感觉就像暂时逃离 |
| 72 | stress or anxiety. | 压力或焦虑。 |
| 73 | But on the flip side, too much drinking can make mental health problems | 但反之,喝太多会引发精神健康问题 |
| 74 | worse, like depression or anxiety. | 更糟糕的是,像抑郁或焦虑。 |
| 75 | It's truly a double-edged sword. | 真正的双刃剑. |
| 76 | It's good to have some rules | 有规矩真好 |
| 77 | about drinking alcohol. | 关于喝酒。 |
| 78 | Speaking of rules, what about alcohol and the law? | 说到规则,酒和律法呢? |
| 79 | There are rules in | 里面有规矩 |
| 80 | place to make sure drinking is done responsibly, right? | 在那里确保 喝酒是负责任的,对不对? |
| 81 | Absolutely. | 当然 |
| 82 | There are legal rules about how | 关于如何 |
| 83 | alcohol is used. | 酒精被使用。 |
| 84 | These include the legal age for drinking and laws against driving under the | 这些包括法定饮酒年龄和禁止驾车的法律。 |
| 85 | influence of alcohol. | 酒精的影响。 |
| 86 | Absolutely no excuse for that. | 这绝对不是借口 |
| 87 | It puts everyone on the road at risk, | 这让所有在路上的人处于危险之中 |
| 88 | but beyond the legal stuff, I think it all comes down to personal responsibility. | 但除了法律方面之外 我认为一切都归结为个人责任 |
| 89 | Yeah, we can't mess with alcohol like personal treat. | 是啊,我们不能和酒打交道 像私人治疗。 |
| 90 | Absolutely. | 当然 |
| 91 | We should always know our | 我们应该永远知道我们 |
| 92 | limits and make responsible choices. | 限制并作出负责任的选择。 |
| 93 | Chloe and Joe's conversation has provided a lot of useful | 克洛伊和乔的谈话提供了很多有用的东西 |
| 94 | information on alcohol, right? | 关于酒精的信息,对不对? |
| 95 | Now let's move on to the next part. | 现在让我们继续下一段。 |
| 96 | Let's talk about some important | 让我们谈谈一些重要的事情 |
| 97 | words related to alcohol. | 和酒精有关的话 |
| 98 | The first word is hangover. | 初句为宿. |
| 99 | A hangover is when you feel bad after | 宿醉是当你感觉很糟之后 |
| 100 | drinking too much alcohol. | 喝太多酒了 喝太多酒了吗 |
| 101 | Hangovers happen because you drank too much. | 宿醉是因为你喝多了 |
| 102 | The next word is damage. | 下句为破坏. |
| 103 | The | 那个 |
| 104 | word damage means harm or injury that makes something less useful or valuable. | 文字损害是指使某些东西不那么有用或有价值的伤害。 |
| 105 | For example, | 举例来说, |
| 106 | if you drop your phone and the screen breaks, the phone has damage. | 如果你把手机放下,屏幕断了,电话就会损坏 |
| 107 | It's not as good as before | 没有以前那么好 |
| 108 | because of the harm. | 因为伤害。 |
| 109 | Next, we have sober. | 接下来,我们清醒了。 |
| 110 | Being sober means you are not drunk. | 清醒意味着你没有醉 |
| 111 | People are sober | 人们都清醒了 |
| 112 | when they haven't had alcohol for a while. | 当他们很久没喝酒的时候 |
| 113 | Now let's talk about moderation. | 现在我们来谈谈节制 |
| 114 | Moderation means | 温和意味着 |
| 115 | drinking alcohol, but not too much. | 喝酒,但不会太多。 |
| 116 | Drinking a little like a glass of red wine at dinner can | 吃饭的时候喝点红酒 |
| 117 | be good for your heart. | 为你的心脏好。 |
| 118 | The phrase a double-edged sword means something that has both good and bad | 双刃剑的句子 意味着有好有坏 |
| 119 | effects. | 效应。 |
| 120 | Imagine a sword that can cut from both sides. | 想象一把能从两侧切开的剑. |
| 121 | While it might be more useful in a fight | 虽然在战斗中可能更有用 |
| 122 | because it can cut in two ways, it's also more dangerous to the person using it because they can | 因为它可以分为两种方式, 对使用它的人更危险,因为他们可以 |
| 123 | easily hurt themselves. | 很容易伤害自己。 |
| 124 | So when something is a double-edged sword, it can help but also cause | 所以当某种东西是双刃剑时, 它能帮助但也会导致 |
| 125 | problems. | 问题 |
| 126 | Let's listen to Joe and Chloe's conversation again and this time try to identify | 我们再听乔和克洛伊的谈话 这次试着确认一下 |
| 127 | these words. | 这些话 |
| 128 | Let's look at two important questions about our topic. | 让我们来看看关于我们议题的两个重要问题。 |
| 129 | The first question, should alcohol | 第一个问题,应该喝酒 |
| 130 | be completely banned or should people have the freedom to drink it responsibly? | 被完全禁止,或者人们应该有 喝它的责任? |
| 131 | For me, banning | 对我来说,禁止 |
| 132 | alcohol completely seems too strict. | 酒精看起来太严格了 |
| 133 | People who can handle it responsibly should be allowed to | 能够负责任地处理它的人应该被允许 |
| 134 | enjoy it in moderation. | 享受它温和。 |
| 135 | The second question, how can we have fun at parties with alcohol but still | 第二个问题,我们怎么能在酒派对上玩得开心呢? |
| 136 | drink responsibly? | 负责地喝酒? |
| 137 | I think the answer is to know your limits and have other drink options. | 我认为答案是知道你的极限 并有其他的饮料选择。 |
| 138 | Having | 拥有 |
| 139 | tasty non-alcoholic drinks or sparkling water available keeps the fun going in a safe way. | 美味的非酒精饮料或闪闪发光的水可以使乐趣安全进行。 |
| 140 | Let's share your thoughts on these questions. | 让我们分享你对这些问题的看法。 |
| 141 | Please leave your comments below and let's talk | 请在下面留言,我们谈谈 |
| 142 | about it. | 关于它。 |
| 143 | Before wrapping up today's episode, let's explore some of the fun facts about alcohol. | 在结束今天的剧集之前,让我们探讨一些有关酒精的趣味事实. |
| 144 | In Russia, vodka is their national drink and there's a practical reason for that. | 在俄罗斯,伏特加是他们的国饮,有实际原因. |
| 145 | Vodka can withstand freezing cold temperatures without turning into an ice cube. | 伏特加可以承受寒冷的温度而不变成冰块. |
| 146 | Perfect for | 完美无缺 |
| 147 | long, snowy nights. | 漫长的雪夜 |
| 148 | The next one is for beer lovers. | 下一个是啤酒爱好者 |
| 149 | Believe it or not, beer is actually | 信不信由你 啤酒其实就是 |
| 150 | one of the most popular drinks in the world, right alongside water and tea. | 世界上最受欢迎的饮料之一, 与水和茶。 |
| 151 | Now, this one might seem | 现在,这个似乎 |
| 152 | obvious but it's worth mentioning. | 很明显,但值得一提的是。 |
| 153 | While some people might have a drink to cope with negative | 有些人可能要喝杯酒来对付负面反应 |
| 154 | experiences, alcohol is actually a depressant. | 经历,酒精其实是一种抑郁剂. |
| 155 | So, if you're feeling down, maybe stick to tea. | 所以,如果你感觉低落, 也许坚持茶。 |
| 156 | It won't bring you down further. | 它不会让你更进一步。 |
| 157 | Now, all these fun facts aside, it's important to remember | 现在,除了这些有趣的事实之外,重要的是要记住 |
| 158 | that alcohol is a substance that needs to be treated with caution. | 酒精是一种需要谨慎对待的物质。 |
| 159 | Always drink responsibly, | 总是负责任地喝酒, |
| 160 | know your limits and pace yourself. | 知道你的极限和节奏自己。 |
| 161 | And that's the end of our episode for today. | 今天的节目到此结束 |
| 162 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 162 条。解锁更多字幕为会员功能，请移动到 价格
P11 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p11 11、Is Being Pretty Really A Privilege？ (P11)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p11 11、Is Being Pretty Really A Privilege？ (P11)
发布于 2026-10-29 · 时长 7:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Welcome back listeners, you're tuning in to an episode of the 8-Minute English Podcast | 欢迎回来收听者,你正在调整 的插曲八明英语播音员 |
| 0:05 | (原始内容存档于2018-09-21). Learn English Podcast频道系列. | |
| 0:09 | Today we're diving into a hot topic that gets people talking pretty privileged. | 今天,我们潜入一个热门话题, 让人们说话相当特权。 |
| 0:14 | Have you ever heard of that phrase? | 你听说过这句话吗? |
| 0:17 | It basically means some people get advantages simply because they are considered attractive. | 这基本上意味着有些人仅仅因为被认为有吸引力而获得优势. |
| 0:22 | But is it real? | 是真的吗? |
| 0:25 | And how does it affect us? | 这对我们有什么影响? |
| 0:27 | We'll listen to two friends sharing their thoughts on how being attractive can change | 我们听两个朋友分享他们的想法 如何吸引人可以改变 |
| 0:32 | different parts of our lives. | 我们生活的不同部分 |
| 0:33 | To help you follow along, we've got a free bonus. | 为了帮助你跟随,我们得到了一个免费的奖金。 |
展开字幕全文（123 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back listeners, you're tuning in to an episode of the 8-Minute English Podcast | 欢迎回来收听者,你正在调整 的插曲八明英语播音员 |
| 2 | (原始内容存档于2018-09-21). Learn English Podcast频道系列. | |
| 3 | Today we're diving into a hot topic that gets people talking pretty privileged. | 今天,我们潜入一个热门话题, 让人们说话相当特权。 |
| 4 | Have you ever heard of that phrase? | 你听说过这句话吗? |
| 5 | It basically means some people get advantages simply because they are considered attractive. | 这基本上意味着有些人仅仅因为被认为有吸引力而获得优势. |
| 6 | But is it real? | 是真的吗? |
| 7 | And how does it affect us? | 这对我们有什么影响? |
| 8 | We'll listen to two friends sharing their thoughts on how being attractive can change | 我们听两个朋友分享他们的想法 如何吸引人可以改变 |
| 9 | different parts of our lives. | 我们生活的不同部分 |
| 10 | To help you follow along, we've got a free bonus. | 为了帮助你跟随,我们得到了一个免费的奖金。 |
| 11 | It's a PDF packed with all the keywords used today plus some cool tips to boost your | 是一个PDF,里面装着今天使用的所有关键词 还有一些很酷的提示来提升你 |
| 12 | English learning. | 英语学习. |
| 13 | Make sure you don't miss it. | 须知不漏. |
| 14 | Now let's get started. | 现在我们开始吧 |
| 15 | Hey, Rachel. | 嘿,雷切尔。 |
| 16 | Have you read this viral article about pretty privilege? | 你看过这篇关于特权的病毒文章吗? |
| 17 | Yeah, it's everywhere lately. | 是啊,最近到处都是。 |
| 18 | It made me think a lot. | 这让我想了很多。 |
| 19 | It's like when someone's good looks give them special benefits, right? | 这就像当某人的帅 给他们特殊的好处,对不对? |
| 20 | Exactly. | 没错 |
| 21 | It's not just about being attractive, but how it affects different parts of life. | 这不仅仅是吸引人的问题,而是它如何影响生活的不同部分. |
| 22 | Like in the job market, for instance. | 比如说在就业市场 |
| 23 | Yeah, I read somewhere that good-looking people are more likely to get hired or get raises. | 是的,我读到的地方,帅的人 更有可能被雇用或得到升职。 |
| 24 | It's kind of unfair, don't you think? | 这不公平,你不觉得吗? |
| 25 | Totally unfair. | 绝对不公平。 |
| 26 | Shouldn't skills and personality matter more than looks? | 技能和个性应该比外表更重要吗? |
| 27 | And it's not just work. | 且道不单是工作. |
| 28 | Pretty privilege plays a big social role. | 相当的特权 扮演一个巨大的社会角色。 |
| 29 | Oh, definitely. | 当然 |
| 30 | I mean, think about it. | 我的意思是,考虑一下。 |
| 31 | Attractive people often get more attention and have more friends. | 吸引人的人往往会得到更多的关注和更多的朋友. |
| 32 | I've definitely noticed people being friendlier to good-looking strangers. | 我绝对注意到人们对帅气的陌生人更友好 |
| 33 | It's like they have a head start in social situations. | 就像他们在社会状况下有头绪一样 |
| 34 | Yeah, and this kind of privilege absolutely affects people who are considered not pretty | 是啊,这种特权 绝对影响到那些被认为不美的人 |
| 35 | enough in a negative way. | 足够了,以负面的方式。 |
| 36 | If you don't fit into that standard of beauty, it can really affect your self-esteem. | 如果你不符合那个美的标准, 它会真正影响你的自尊。 |
| 37 | I can imagine. | 我能想象出来 |
| 38 | It's like feeling constantly overlooked for not being pretty. | 感觉就像因为不漂亮而经常被忽略 |
| 39 | And even for those who do benefit from pretty privilege, it can create this pressure to | 即使对那些确实从相当的特权中获益的人来说,它也会形成这种压力,迫使 |
| 40 | always maintain their looks. | 总是保持他们的长相。 |
| 41 | Right. | 对 |
| 42 | It's like they're trapped in this cycle of always having to live up to certain standards. | 这就像他们被困在这个循环 总是必须达到某些标准。 |
| 43 | Yeah, and you know what's crazy? | 是啊,你知道什么是疯狂? |
| 44 | The media plays a huge part in all of this. | 媒体在这一切中发挥了巨大作用. |
| 45 | They always show these perfect, flawless people, and it can really affect how we view our appearance. | 他们总是展示这些完美无瑕的人, 这真的会影响我们如何看待我们的外表。 |
| 46 | Totally. | 当然 |
| 47 | I've noticed that too. | 我也注意到这一点。 |
| 48 | Whenever I'm on Instagram or watching TV, it feels like I'm being attacked by these | 每当我上Instagram或看电视时 感觉我被这些攻击 |
| 49 | ideas of what beauty should be. | 关于什么是美的想法。 |
| 50 | And it's not just about celebrities or models. | 这不仅仅是名人和模特 |
| 51 | Even regular people online tend to post only their best pictures, the ones where they look | 连网上的普通人 也只会张贴他们最好的照片 他们看的地方 |
| 52 | amazing. | 厉害 |
| 53 | You're right. | 你说得对 |
| 54 | We need to be smarter about what we see online and not let it control how we feel about ourselves. | 我们需要在网络上看到的东西上更聪明,而不是让它控制我们对自己的感觉. |
| 55 | Maybe if we talk about it more, things will change. | 也许如果我们多谈一下,事情就会改变。 |
| 56 | More people will start to realize and put their biases aside. | 更多的人将开始认识到并放弃他们的偏见。 |
| 57 | I think schools could teach more about self-acceptance and respect for different kinds of beauty. | 我认为学校可以更多地教授自我接受和尊重不同种类的美. |
| 58 | You know, accepting yourself for who you are, no matter what you look like, along with appreciating | 无论你长什么样子 接受自己 以及感激 |
| 59 | all kinds of beauty. | 种种美观. |
| 60 | And maybe the media could stop focusing on perfection and start featuring real people | 也许媒体可以停止关注完美 开始以真实人物为主角 |
| 61 | more often. | 更常见. |
| 62 | Beauty is diverse and should not be defined by a certain ideal. | 美貌是多样的,不应该被某种理想所定义. |
| 63 | And people should be treated equally, regardless of their looks. | 人无论外表如何,都应该受到平等待遇. |
| 64 | Absolutely. | 当然 |
| 65 | Beauty comes in all forms, and everyone deserves to feel confident and valued, no matter what | 美貌以各种形式出现 每个人都应该感到自信和珍惜 无论怎样 |
| 66 | they look like. | 他们看起来像。 |
| 67 | Let's talk about some important vocabulary related to our topic. | 让我们谈谈与我们的主题有关的一些重要词汇. |
| 68 | The first one is attractive. | 第一个很有吸引力。 |
| 69 | That means something is pleasing in appearance or sound, which can cause interest. | 这意味着某种东西在外表或声音上令人愉快,这会引起兴趣. |
| 70 | Good-looking or pretty people are considered attractive. | 帅或漂亮的人被认为是有吸引力的。 |
| 71 | Self-esteem is the next word. | 自尊是下一个词。 |
| 72 | It means how much you like and respect yourself. | 意思是你有多喜欢 有多尊重自己 |
| 73 | Being considered attractive can boost people's self-esteem. | 被认为有吸引力可以提升人们的自尊心. |
| 74 | Next is overlook. | 接下来是忽略。 |
| 75 | This means failing to notice someone or something. | 这意味着没有注意到某人什么的。 |
| 76 | We tend to overlook people or things that are not attractive or good-looking. | 我们往往忽略人们或一些不吸引人或好看的东西。 |
| 77 | Now, let's look at maintain. | 现在,让我们看看维持。 |
| 78 | This means to keep something in a certain condition. | 这意味着要保持某种状态 |
| 79 | Attractive people often feel pressure to maintain their appearance due to fear of being judged. | 吸引人的人往往因为害怕受到审判而感到保持外表的压力. |
| 80 | Finally, biases. | 最后,偏见。 |
| 81 | This means having a preference for one thing over another. | 这意味着对一件事比另一件事更偏爱。 |
| 82 | Often without a good reason. | 常常没有很好的理由。 |
| 83 | Humans can have a bias toward giving more attention to attractive people rather than | 人类可以偏向于更多地关注有吸引力的人,而不是 |
| 84 | less attractive ones. | 更没有吸引力的 |
| 85 | Have you grasped all the vocabulary of today's topic? | 你掌握了今天话题的所有词汇吗? |
| 86 | Comment down in the comment section the vocabulary you like the most. | 在注释部分下注您最喜欢的词汇 。 |
| 87 | Now, let's dig deeper into the topic of pretty privilege through today's question. | 现在,让我们通过今天的问题,深入探讨 相当特权的主题。 |
| 88 | The first question, does pretty privilege affect the dynamics of friendships and romantic | 第一个问题, 相当的特权 影响 友谊和浪漫的动态 |
| 89 | relationships? | 关系? |
| 90 | Yes, pretty privilege can affect friendships and romantic relationships. | 是的,漂亮的特权 可能影响友谊和浪漫的关系。 |
| 91 | For example, attractive people might receive more attention, leading to jealousy or insecurity. | 例如,有吸引力的人可能会受到更多的关注,导致嫉妒或不安全。 |
| 92 | Moreover, if someone is seen as not as good-looking, it might be harder for others to notice their | 此外,如果有人被认为不好看,其他人可能更难发现他们 |
| 93 | good traits, making it harder to form real connection. | 良好的特质, 使得形成真正的连接更加困难。 |
| 94 | The second question, are there any cultural factors that have affected the concept of | 第二个问题,是否有任何文化因素影响人权概念。 |
| 95 | pretty privilege? | 相当的特权? |
| 96 | Yes, cultural factors can shape what's considered pretty and contribute to pretty privilege. | 是的,文化因素 可以塑造什么被认为是美丽的 并且有助于漂亮的特权。 |
| 97 | Beauty standards can vary across cultures, with preferences for different features or | 美容标准可能因文化而异,对不同特征的偏好或 |
| 98 | body types. | 身体类型。 |
| 99 | This means that someone considered attractive in one culture might not be seen the same | 这意味着在一种文化中被认为有吸引力的人可能不会被看成是同一人。 |
| 100 | way in another. | 在另一个方式。 |
| 101 | One more question for today's topic, what are some of the ways pretty privilege affects | 对于今天的话题,还有一个问题, 什么是一些方式 相当特权影响 |
| 102 | people's lives? | 人们的生活? |
| 103 | People who are attractive might get hired for jobs easier, get special treatment from | 吸引人的人可能更容易被雇佣 工作,得到特殊的待遇从 |
| 104 | strangers or receive more attention. | 陌生人或得到更多的关注。 |
| 105 | This can make others feel insecure because they feel like their looks hold them back. | 这会让其他人感到不安全,因为他们觉得自己的外表挡住了他们. |
| 106 | This is the review question for today. | 这就是今天的审查问题。 |
| 107 | What do you think about these questions? | 你觉得这些问题如何? |
| 108 | Let's share your opinions in the comments below. | 让我们在下面的评论中分享你的看法。 |
| 109 | We really love to hear from you all. | 我们真的很喜欢你们的消息 |
| 110 | Before wrapping up today's episode, let's explore some of the facts about pretty privilege. | 在结束今天的剧集之前,让我们探讨一些关于相当特权的事实. |
| 111 | Research shows attractive people tend to receive better treatment in various situations, from | 研究表明,有吸引力的人往往在各种情况下得到更好的治疗,例如: |
| 112 | education to work. | 教育工作。 |
| 113 | This happens because of biases that link beauty with positive qualities. | 之所以出现这种情况,是因为把美与积极品质联系在一起的偏见。 |
| 114 | When we see someone as attractive, we tend to think they have other good qualities. | 当我们看到某人有吸引力时,我们倾向于认为他们有其他良好的品质. |
| 115 | For example, if Jane is pretty, we might also think she's friendly, smart and successful. | 例如,如果简漂亮的话,我们也可能会认为她友善,聪明,成功. |
| 116 | It might be hard to admit, but good-looking people often get treated better just because | 可能很难承认 但帅哥经常会得到更好的待遇 |
| 117 | they are attractive. | 它们很有吸引力。 |
| 118 | It's difficult to completely get rid of pretty privilege, but we can become more aware of | 很难完全摆脱 相当的特权, 但我们可以更加意识到 |
| 119 | our own biases. | 我们自己的偏见。 |
| 120 | By noticing how we favor attractive people, we can control the influence on our behavior. | 通过注意我们如何喜欢有吸引力的人, 我们可以控制对我们行为的影响。 |
| 121 | Because after all, a person's character and actions are more important than their looks. | 因为毕竟一个人的性格和行动比他们的外表更重要. |
| 122 | That brings us to the end of our episode for today. | 今天的节目到此结束。 |
| 123 | Goodbye and see you again. | 再见,再见 |
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P12 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p12 12、How To Speak “REAL” English？ (P12)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p12 12、How To Speak “REAL” English？ (P12)
发布于 2026-10-29 · 时长 8:46字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone. | 大家好,你们好 |
| 0:02 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:07 | I am Nathan, your host, and I am so excited to have you on our podcast today. | 我是内森,你的主持人 我很高兴你今天能来播客 |
| 0:13 | Now, let me ask you a question. | 让我问你一个问题 |
| 0:15 | Have you ever listened to a native speaker and thought, wow, I wish I could speak that | 你曾经听过一个本地人的话吗? |
| 0:20 | naturally? | 当然? |
| 0:21 | Imagine being able to order your favorite burger without stuttering or being able to | 想象一下,可以点你最喜欢的汉堡 不打搅或能够 |
| 0:26 | chat with people from different countries without missing a beat. | 与来自不同国家的人聊天,没有遗漏节拍. |
| 0:30 | That natural fluency is the dream for many English learners, isn't it? | 自然流利是许多英语学习者的梦想,不是吗? |
| 0:35 | There are some key things you can do to speak English smoothly and naturally. | 有一些关键的事情你可以做 顺利和自然地说英语。 |
展开字幕全文（130 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I am Nathan, your host, and I am so excited to have you on our podcast today. | 我是内森,你的主持人 我很高兴你今天能来播客 |
| 4 | Now, let me ask you a question. | 让我问你一个问题 |
| 5 | Have you ever listened to a native speaker and thought, wow, I wish I could speak that | 你曾经听过一个本地人的话吗? |
| 6 | naturally? | 当然? |
| 7 | Imagine being able to order your favorite burger without stuttering or being able to | 想象一下,可以点你最喜欢的汉堡 不打搅或能够 |
| 8 | chat with people from different countries without missing a beat. | 与来自不同国家的人聊天,没有遗漏节拍. |
| 9 | That natural fluency is the dream for many English learners, isn't it? | 自然流利是许多英语学习者的梦想,不是吗? |
| 10 | There are some key things you can do to speak English smoothly and naturally. | 有一些关键的事情你可以做 顺利和自然地说英语。 |
| 11 | So get ready to dive in. | 所以准备潜入。 |
| 12 | We're about to explore some practical tips to help you on your fluency journey. | 我们即将探索一些实用的技巧 来帮助你顺利的旅程 |
| 13 | The first tip to speaking like a native is to immerse yourself in the language. | 第一个像本地人一样说话的提示是把自己浸泡在语言中. |
| 14 | It's like diving into a pool of English words and phrases. | 这就像潜入英语词汇和短语的集合. |
| 15 | Try to hear and see English as much as possible. | 尽量多听和看英语. |
| 16 | Watch movies, listen to music, read books, and have conversations with English speakers | 看电影,听音乐,看书,和讲英语的人交谈 |
| 17 | whenever you can. | 随时随地 |
| 18 | And talk to people in English every day, even if it is just for a little while. | 每天用英语和人们交谈 即使只是一会儿 |
| 19 | Surround yourself with the language and it'll become second nature. | 用语言包围自己 就会变成第二大自然 |
| 20 | Another useful tip to learn English speaking is simply talking in English with native speakers | 另一个学习英语的有用小费是简单地用英语与母语交谈 |
| 21 | or anyone you know that can speak English well. | 或者你认识的人会说英语 |
| 22 | But this way can be difficult if you don't live in an English speaking country. | 但是,如果不生活在英语国家,这种方式会很困难. |
| 23 | There are some great ways to find native speakers online or in your local community. | 网络上或本地社群中, |
| 24 | You can join language clubs or use apps like Tandem or Hellotalk to connect with native | 您可以加入语言俱乐部或使用Tandem或Hellotalk等应用来连接本地 |
| 25 | speakers from around the world. | 来自世界各地的发言者。 |
| 26 | They can help you with your pronunciation, idioms, and even teach you some cool slang words. | 他们可以帮助你的发音, idioms, 甚至教你一些很酷的词。 |
| 27 | Imagine this, you're chatting with a native speaker and they say, | 想象一下,你在跟一个本地演说家聊天 他们说, |
| 28 | Hey, that's lit. | 嘿,这是点燃。 |
| 29 | Instead of panicking, you'll be like, Oh, I know what that means. | 与其惊慌失措,你会觉得, 哦,我知道这意味着什么。 |
| 30 | It means something is really cool or awesome. | 意思是有些东西真的很酷或者很棒 |
| 31 | And then you'll high five with the speaker and carry on with the conversation like a | 然后用扬声器打五下 继续说话 |
| 32 | true native. | 真正的本土。 |
| 33 | Let's talk about pronunciation and intonation. | 谈发音和内化. |
| 34 | These are the keys to sounding like a native speaker. | 这些是听起来像母语的钥匙。 |
| 35 | You can have perfect grammar and a huge vocabulary. | 你可以有完美的语法 和一个巨大的词汇。 |
| 36 | But if your pronunciation is wrong, it'll be hard for people to understand you. | 但如果你的读音错误,人们很难理解你. |
| 37 | And intonation, that's what gives your speech that natural rhythm and flow. | 进化,这就是让你的演讲 自然的节奏和流动。 |
| 38 | So here's what you need to do. | 所以,这是你需要做的。 |
| 39 | Listen to native speakers as much as you can. | 尽听本地语. |
| 40 | Watch movies, TV shows, and podcasts in English. | 观看电影,电视节目,以及英语播客. |
| 41 | Pay attention to how they say words and how their voices go up and down. | 注意他们说话的方式和声音的上下变化. |
| 42 | Then practice, practice, practice. | 然后练,练,练. |
| 43 | When you watch English speakers, pay attention to how they use their hands and face to express | 注意他们如何用手和脸来表达 |
| 44 | themselves. | 他们自己。 |
| 45 | Try to copy this when you speak. | 你说话的时候试着复制这个 |
| 46 | Also, try to use contractions more often. | 另外,尝试多使用收缩. |
| 47 | Instead of saying I am, say I'm, instead of do not, say don't. | 而不是说我是, 说我是,而不是没有, 说不要。 |
| 48 | This will make your speech sound more natural and fluent. | 这会让你的演讲听起来更自然和流利. |
| 49 | Another important tip is to learn the common phrases and expressions that native speakers | 另一个重要提示是学习讲土著语的常用短语和表达方式。 |
| 50 | use. | 使用时使用。 |
| 51 | For example, instead of saying I don't know, you can say don't know. | 例如,与其说我不知道,不如说不知道. |
| 52 | This helps you sound more like a native speaker. | 这会帮助你的声音 更像一个母语。 |
| 53 | Practice speaking with a natural rhythm. | 练习用自然的节奏说话. |
| 54 | Native speakers often connect words and don't pause between them. | 土著演说者经常把词连接起来,不要在它们之间停下来. |
| 55 | Try to imitate this flow by listening to native speakers and repeating after them. | 尝试模仿这种流传,听土著的演说者,然后重复他们. |
| 56 | Use fillers like, you know, when you speak. | 使用填充器像,你知道,当你说话。 |
| 57 | Native speakers use these fillers naturally when they are thinking or pausing. | 土著演讲者在思考或贫困时自然使用这些填充物。 |
| 58 | Adding these to your speech can make you sound more like a native. | 把这些添加到你的演讲中可以让你听起来更像一个本地人. |
| 59 | Finally, try to learn the different accents and slang used in different English-speaking | 最后,尝试学习 不同的口音和口音 在不同的英语 |
| 60 | countries. | 国家。 |
| 61 | This will not only make you sound more like a native, but also help you understand the | 这不但会让你听起来更像本地人 还能帮助你理解 |
| 62 | language better. | 语言更好 |
| 63 | Next up, let's talk about slang and idioms. | 接下来,我们来谈谈俗语和俗语 |
| 64 | These are the spices that make English so flavorful and fun. | 这些香料使英语口味和趣味。 |
| 65 | Native speakers love to use phrases like piece of cake, hit the sack, and hang in there. | 土著演说家喜欢用诸如蛋糕之类的短语,打麻袋,并挂在那里. |
| 66 | Learning these expressions will help you sound more natural and cool. | 学习这些表达式会帮助你听起来更自然,更酷. |
| 67 | So, start listening to them in movies and TV shows and don't be afraid to use them | 所以,开始在电影和电视节目中倾听他们, 不要害怕使用他们 |
| 68 | in your conversations. | 在你的谈话。 |
| 69 | And last, but not least, you need to adopt a learning method that works best for you. | 最后,但并非最不重要的是,你需要采用一种最有利于你的学习方法。 |
| 70 | One great technique that I highly recommend is called shadowing. | 我极力推荐的一种伟大的技术叫做影子。 |
| 71 | It's basically when you try to copy the speech of native speakers. | 基本上就是想抄袭母语的演讲. |
| 72 | It's like having a conversation with them, but you're just repeating what they say. | 这就像和他们谈话 但你只是重复他们说的 |
| 73 | It might feel a bit silly at first, but trust me, it works wonders. | 一开始可能觉得有点傻,但相信我,这很神奇。 |
| 74 | Another fun way to practice your speaking skills is by using short film clips. | 练习演讲技巧的另一种有趣的方法是使用短片片段. |
| 75 | 在Jessica和English Speaking等频道中可以找到很多这些 | |
| 76 | Course. | 当然 |
| 77 | They offer exercises where you can practice your speaking skills by shadowing and doing | 他们提供练习 你可以练习 你的演讲技巧 通过跟踪和做 |
| 78 | duet exercises with the videos. | 二重奏与视频。 |
| 79 | Now, I know what you're thinking, but won't I sound like a robot if I just repeat what | 我知道你在想什么 但我不会像机器人一样说话 如果我再重复一遍 |
| 80 | others say? | 别人说? |
| 81 | Not at all. | 一点也不 |
| 82 | The more you practice, the more natural and smooth your speech will become. | 你练习得越多,你的演讲就越自然和流畅。 |
| 83 | Let's talk about some important words related to this episode's topic. | 让我们谈谈与本集话题相关的一些重要词汇. |
| 84 | Stutter is the first word. | 斯达特为第一义. |
| 85 | When you stutter, your speech isn't smooth. | 口吃时,讲话不畅. |
| 86 | It might sound like you're stuck on a word, or you might repeat sounds. | 听起来你好像被卡住了 或者你可能会重复声音 |
| 87 | Stuttering could be a sign that language learners are not confident enough. | 语言学习者信心不足, |
| 88 | Next, we have fluent. | 接下来,我们有流利。 |
| 89 | If you're fluent in a language, you can speak it smoothly and easily, like water flowing. | 如果你能流利地说出一种语言,你就能平稳而轻松地说出来,比如水流. |
| 90 | The more you listen to English and practice speaking it, the more you become fluent at | 越听英语和练习 越能流利 |
| 91 | it. | 这个 |
| 92 | The third word is immerses. | 第三句为浸. |
| 93 | To immerse yourself in something means to surround yourself with it completely. | 让自己沉浸在某种东西中 意味着自己完全被它包围 |
| 94 | Immersing yourself in the English language is probably one of the most popular ways of | 用英语自慰也许是最受欢迎的方法之一 |
| 95 | learning English. | 学习英语。 |
| 96 | 复以lang言. | |
| 97 | Slang is an informal language that's often used by a particular group of people. | 斯朗语是一种非正式语言,常被特定人群使用. |
| 98 | It can be words, phrases, or even ways of pronouncing words. | 可以是言语,短语,甚至表达词的方式. |
| 99 | For example, cool is slang for good or excellent. | 举例来说,酷就是好或好。 |
| 100 | And finally, relatable. | 最后,令人高兴。 |
| 101 | If something is relatable, it means it's easy to connect with or understand. | 如果某些东西是可重塑的,就意味着很容易与或理解. |
| 102 | You can see yourself in the situation or you've had a similar experience. | 你可以看到自己处于这种境地,或者你有类似的经历. |
| 103 | Understanding English but not being able to speak English fluently is a relatable experience | 理解英语但不能流利地说英语是一种令人反感的经历 |
| 104 | for many learners. | 对于许多学习者。 |
| 105 | Before wrapping up the episode, let's explore some of the fun facts about the English language. | 在结束本集之前,让我们探讨一些关于英语的趣味事实. |
| 106 | Did you know that English is the only major language that doesn't have any organization | 你知道英语是唯一没有组织的主要语言吗? |
| 107 | to regulate it? | 来调节它? |
| 108 | Unlike French or Spanish, there's no official academy that decides what's correct or incorrect | 与法语或西班牙语不同,没有官方学院来决定什么是正确或不正确的 |
| 109 | in English. | 英文。 |
| 110 | This means that English is constantly evolving and changing. | 这意味着英语在不断演变和变化. |
| 111 | New words and expressions are added all the time. | 常加新语与语. |
| 112 | For example, words like selfie, binge watch, and hangry have all become popular in recent | 比如说,像自拍,宾格手表,和绞刑之类的词最近都流行了 |
| 113 | years. | 岁月 |
| 114 | So, as you learn and practice English, remember that it's a living, breathing language. | 所以,当你们学习和练习英语时,请记住,这是一种活的,呼吸的语言. |
| 115 | Don't be afraid to embrace the changes and have fun with it. | 不要害怕拥抱这些变化,并享受其中的乐趣. |
| 116 | Believe it or not, the letter J is actually the newest member of the English alphabet | 信不信由你 字母J其实是英文字母的最新成员 |
| 117 | club. | 俱乐部。 |
| 118 | Back in the day, there were even more letters 29 to be exact. | 从前,甚至还有更多的字母29是准确的. |
| 119 | The Latin alphabet, which English uses, didn't have a J at all. | 英语使用的拉丁字母完全没有J. |
| 120 | English is a growing language, like a giant word tree that keeps adding new branches. | 英语是一种不断发展的语言,就像一个巨大的单词树,不断添加新的分支. |
| 121 | Every year, around 4,000 new words are added. | 每年新增约4000个新字. |
| 122 | With all this growth, it's no wonder there are over a million words in the English language. | 有了这些增长,难怪英语有超过一百万字. |
| 123 | Don't worry though, most people don't use all the words. | 不过别担心,大多数人不使用所有的词. |
| 124 | Most English speakers use around 20,000 words regularly, like hello, friend, and pizza. | 大部分英语演讲者经常使用约2万个单词,如你好,朋友,和披萨. |
| 125 | There are another 40,000 words we might understand when we hear them, but maybe we don't use | 还有四万个字,我们听到后会明白的 但也许我们不用 |
| 126 | them ourselves. | 他们自己。 |
| 127 | There you have it, folks. | 好了,伙计们 |
| 128 | A simple, effective way to start speaking like a native. | 一个简单的,有效的方法开始说话 像一个本地人。 |
| 129 | Remember, practice makes perfect, and most importantly, have fun. | 记住,练习是完美的, 最重要的是,有乐趣。 |
| 130 | Until next time, keep practicing and happy speaking. | 直到下一次,继续练习 和快乐地说话。 |
该视频共有字幕 130 条。解锁更多字幕为会员功能，请移动到 价格
P13 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p13 13、Life As An International Student(1) (P13)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p13 13、Life As An International Student(1) (P13)
发布于 2026-10-29 · 时长 7:47字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone. | 大家好,你们好 |
| 0:01 | You are tuning in to another episode of the 8-Minute English Podcast on the | 你正在调整到另一集 8米特英语播音员 |
| 0:05 | 学习英语Podcast频道. | |
| 0:07 | I am Nathan, your host, and I'm thrilled to have you back once again. | 我是内森,你的主持人, 我很高兴你再次回来。 |
| 0:12 | Have you ever wondered what living abroad is like? | 你有没有想过住在国外是什么样子? |
| 0:15 | Studying in a foreign country can be an | 在外国学习可以是一种 |
| 0:17 | eye-opening adventure with new things to learn and discover. | 开眼冒险 用新的东西去学习和发现 |
| 0:21 | In this episode, we are going to | 在这个剧集中,我们要 |
| 0:23 | hear two international students sharing their personal experiences living in a foreign country. | 听到两名国际学生分享他们在外国生活的个人经历。 |
| 0:29 | Also, we've got a free PDF packed with vocabulary and helpful tips waiting for you. | 而且,我们有一个免费的PDF 包 词汇和有用的提示等着你。 |
展开字幕全文（147 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | You are tuning in to another episode of the 8-Minute English Podcast on the | 你正在调整到另一集 8米特英语播音员 |
| 3 | 学习英语Podcast频道. | |
| 4 | I am Nathan, your host, and I'm thrilled to have you back once again. | 我是内森,你的主持人, 我很高兴你再次回来。 |
| 5 | Have you ever wondered what living abroad is like? | 你有没有想过住在国外是什么样子? |
| 6 | Studying in a foreign country can be an | 在外国学习可以是一种 |
| 7 | eye-opening adventure with new things to learn and discover. | 开眼冒险 用新的东西去学习和发现 |
| 8 | In this episode, we are going to | 在这个剧集中,我们要 |
| 9 | hear two international students sharing their personal experiences living in a foreign country. | 听到两名国际学生分享他们在外国生活的个人经历。 |
| 10 | Also, we've got a free PDF packed with vocabulary and helpful tips waiting for you. | 而且,我们有一个免费的PDF 包 词汇和有用的提示等着你。 |
| 11 | Make sure you don't miss it. | 须知不漏. |
| 12 | Now, let's tune in. | 现在,让我们调用。 |
| 13 | Hey, Mina, how was your morning? | 米娜,早上怎么样? |
| 14 | It was pretty good. | 很不错 |
| 15 | I woke up earlier than usual, around 6am, and managed to have a quick jog before | 我比平常早起来,大约早上6点, 设法有一个快速慢跑之前 |
| 16 | breakfast. | 早饭 |
| 17 | It makes me feel energized for the day. | 这让我觉得今天充满活力。 |
| 18 | Wow, that's impressive. | 哇,这是令人印象深刻的。 |
| 19 | I usually wake up around | 我一般都会醒过来 |
| 20 | that time, too, but the most exercise I get is reaching for the snooze button. | 那段时间也是 但我得到的最多锻炼 是达到snooze按钮。 |
| 21 | Then it's straight | 那就直了 直了点 |
| 22 | to a bowl of cereal and rushing out the door. | 到一碗麦片 并冲出门。 |
| 23 | That's hilarious. | 这太好笑了 |
| 24 | How's your commute to campus? | 学校的通勤情况如何? |
| 25 | My commute to school is usually packed on the subway, but thank God it's not too noisy. | 我上学的路程通常都排在地铁上,但谢天谢地它不会太吵. |
| 26 | People | 人员 |
| 27 | are all focused on their laptops or newspapers. | 他们都专注于他们的笔记本电脑或报纸。 |
| 28 | Sounds peaceful. | 听起来很平静。 |
| 29 | What's yours like? | 你的长什么样? |
| 30 | It depends. | 这取决于。 |
| 31 | Sometimes I take the bus, but if I'm feeling adventurous, I hop on a bike and explore different | 有时候我坐公交车,但如果我觉得冒险, 我跳上自行车,探索不同的 |
| 32 | parts of the city. | 城市的部分地区。 |
| 33 | It's a great way to see new sights and get some exercise. | 这是看新景色和锻炼的好方法. |
| 34 | So how does your | 你怎么样? |
| 35 | day at school go? | 一天上学? |
| 36 | School here is so different from back home. | 这里的学校和家乡不一样 |
| 37 | The lectures are more interactive, | 讲座更具互动性 |
| 38 | and there's a lot of group work. | 有很多的团队工作。 |
| 39 | It's challenging at times, especially with a language barrier, | 有时很困难 尤其是语言障碍 |
| 40 | but I'm learning a lot. | 但我学到了很多 |
| 41 | How about yours? | 你的怎么样? |
| 42 | This morning we had a debate in my history class, | 今天早上我们在我的历史课上辩论过 |
| 43 | which was intense, but super engaging. | 这很激烈,但超强的接触。 |
| 44 | What do you do in the afternoon? | 你下午会做什么? |
| 45 | Afternoons in here are | 午安在这里 |
| 46 | crunch time for assignments and studying. | 时间紧迫 任务和学习。 |
| 47 | I try to find a quiet corner in the library to focus, | 我试图找到一个安静的角落 在图书馆集中, |
| 48 | but sometimes the social butterfly in me comes out, and I end up talking with people for hours. | 但有时我体内的社交蝴蝶会出来 最后我和人们聊了几个小时 |
| 49 | Yeah, it's so much fun talking with people here when we are new to the environment. | 是啊,当我们刚进入环境的时候 和这里的人交谈太有趣了 |
| 50 | My afternoon is quite hectic, so by the evening I'm usually exhausted. | 我下午很忙 所以到了晚上 我通常都很疲惫 |
| 51 | How do you unwind at that | 你怎么解开的 |
| 52 | time? | 时间? |
| 53 | Well, a lot. | 嗯,很多东西。 |
| 54 | Reading books at a local park, people watching and soaking in the atmosphere | 在当地的公园里看书,在大气中观看和浸泡 |
| 55 | always feel amazing. | 总是感觉惊人。 |
| 56 | Sounds relaxing. | 听起来很放松 |
| 57 | I usually FaceTime with my family back home in the evenings. | 我通常晚上和家人一起回家 |
| 58 | I'm always homesick, so it's great to catch up and hear their voices, even with the time difference. | 我总是想家,所以很高兴赶上并听到他们的声音,即使时间差了。 |
| 59 | I'm always home in time for dinner. | 我总是准时回家吃饭 |
| 60 | My host family makes the most amazing dishes. | 我的主人家做了最神奇的盘子。 |
| 61 | It's a great way to | 这是个好方法 |
| 62 | connect with them and learn about their culture. | 与他们建立联系,了解他们的文化。 |
| 63 | And you live in the dormitory, don't you? | 你住在宿舍,不是吗? |
| 64 | How do | 怎么样 |
| 65 | you have dinner with your roommates? | 你和室友一起吃晚饭吗? |
| 66 | We have our own schedules, so we don't eat together much, | 我们有自己的日程,所以我们不一起吃饭, |
| 67 | but we still manage to cook together sometimes. | 但是我们有时还是能一起做饭的 |
| 68 | Every time we eat together, we try cooking each | 每次我们一起吃饭,我们都尝试做饭 |
| 69 | other's traditional dishes, but it usually ends up being messy. | 其它传统菜肴,但通常会很乱。 |
| 70 | It's fun, though, and we always | 这很有趣,虽然,我们总是 |
| 71 | learn something new from each other. | 互相学习新的东西。 |
| 72 | That sounds like fun chaos. | 这听起来像有趣的混乱。 |
| 73 | So when the day is winding down, | 当白昼来临的时候, |
| 74 | how do you reflect on your day? | 如何思考你的一天吗? |
| 75 | I write a daily journal. | 我写日记。 |
| 76 | I write down some key things I learned, | 我写了一些关键的事情 我学到, |
| 77 | any challenges I faced, and maybe even a funny story or two. | 我遇到的任何挑战, 甚至一个或两个有趣的故事。 |
| 78 | It helps me process everything. | 它帮助我处理一切。 |
| 79 | That's a great idea. | 这主意不错 |
| 80 | I might start doing that, too. | 我可能也开始这么做了 |
| 81 | What's your bedtime ritual like? | 你的睡前仪式是什么样? |
| 82 | Well, after studying, I try to unwind a bit, maybe read a chapter of my book, | 嗯,在学习之后,我试着放松一点, 也许读我的书的一章, |
| 83 | do some light stretches again, and then hit the hay around 11 p.m. | 做一些光线再次拉伸, 然后在晚上11点左右击中干草。 |
| 84 | It's important to get a good | 得到好东西很重要 |
| 85 | sleep to feel energized for the next day. | 睡觉来感受第二天的活力 |
| 86 | For me, I plan my schedule for the next day classes, | 对我来说,我计划我的日程 第二天的课, |
| 87 | assignments, study sessions. | 任务、学习班。 |
| 88 | It helps me feel organized and ready to tackle whatever comes my | 帮助我感到有条不紊 准备好应对我的一切 |
| 89 | way. | 就是这样 |
| 90 | Planning is key. | 规划是关键。 |
| 91 | Let's talk about some important vocabulary related to living and | 让我们谈谈一些重要的词汇 关于生活和 |
| 92 | studying abroad. | 在国外学习。 |
| 93 | The first one is commute. | 第一个是通勤。 |
| 94 | It's the regular journey between work and home. | 工作到家的定期旅程. |
| 95 | Many students use public transportation for their commute. | 许多学生使用公共交通进行通勤. |
| 96 | Adventurous is the next word. | 信解是下句义. |
| 97 | Adventurous means liking to try new and exciting things. | 虔诚意味着喜欢尝试新的刺激事物. |
| 98 | An adventurous person is someone who enjoys going to new places, trying new activities, | 一个冒险的人是喜欢去新地方 尝试新活动的人 |
| 99 | and taking risks. | 冒险 |
| 100 | For example, if you like hiking in the mountains or trying new foods, | 例如,如果你喜欢在山上徒步旅行或者尝试新食物, |
| 101 | you are adventurous. | 你是冒险者。 |
| 102 | Next is language barrier. | 接下来是语言障碍。 |
| 103 | It's the struggle between people who don't speak | 是那些不说话的人之间的斗争 |
| 104 | the same language. | 同一种语言。 |
| 105 | People who are new to the foreign country they move to often experience | 刚到外国的人 他们经常去体验 |
| 106 | language barrier. | 语言障. |
| 107 | Now, let's look at homesick. | 现在,让我们看看 想家。 |
| 108 | When you are homesick, you miss your home and | 当你想家,你想念你的家 |
| 109 | family when you are away. | 当你离开的时候,家人。 |
| 110 | Mina lives far away from her home, so she is often homesick. | 米娜住在离家很远的地方 所以她经常想家 |
| 111 | Finally, daily journal. | 最后,日记. |
| 112 | It's a type of diary where you write down your thoughts and experiences | 这是一种日记 你写你的想法和经验 |
| 113 | each day. | 每天都这样 |
| 114 | Mina writes a daily journal to help herself remember important things of the day. | 米娜写日记帮助自己回忆当日的重要事情. |
| 115 | Let's delve into questions about our topic. | 我们来探讨一下我们的主题 |
| 116 | The first question, what motivates students to study | 第一个问题是,什么激励学生学习 |
| 117 | abroad? | 在国外? |
| 118 | It could be anything from experiencing a new culture to pursuing a specific academic | 从体验新文化到追求特定学术 |
| 119 | program or field. | 程序或字段。 |
| 120 | It could be a chance for their personal growth and work opportunities. | 这可能是他们个人成长和工作机会的机会。 |
| 121 | The second question, what can be the challenges students face when studying abroad? | 第二个问题,学生在国外学习时会面临什么挑战? |
| 122 | They could | 他们可以 |
| 123 | encounter language barriers, culture shock, or simply have trouble getting used to a new lifestyle. | 遇到语言障碍,文化冲击, 或者只是难以适应新的生活方式。 |
| 124 | Please share your opinions in the comments below. | 请在下面的评论中分享你的意见。 |
| 125 | Before we finish today's episode, | 在结束今天的剧集之前 |
| 126 | let's look at some benefits of studying abroad. | 让我们看看出国学习的好处 |
| 127 | First, let's talk about the academic experience. | 第一,谈谈学术经验. |
| 128 | Studying abroad gives you exciting academic opportunities. | 出国留学给你提供令人振奋的学术机会. |
| 129 | You can explore new subjects, join unique courses not available at home, and practice a foreign | 您可以探索新科目,加入国内没有的独特课程,并练习外国课程 |
| 130 | language. | 语言。 |
| 131 | Next, living and studying in a foreign country can expand your cultural awareness. | 其次,在外国生活和学习可以扩大你的文化意识. |
| 132 | Imagine yourself in a new culture, experiencing traditions, food, and ways of life that open your | 想象一下自己在新文化中 体验传统、食物和生活方式 |
| 133 | mind. | 头脑。 |
| 134 | It's about respecting different cultures and understanding the world better. | 这是关于尊重不同文化,更好地理解世界. |
| 135 | Finally, | 终于 |
| 136 | let's talk about career advancement. | 我们谈谈职业提升 |
| 137 | Employers today highly value candidates with international | 今天的雇主高度评价具有国际竞争力的候选人 |
| 138 | experience. | 经验 |
| 139 | Studying abroad shows you're adaptable, independent, and ready to work in | 出国学习表明你适应性强,独立自主,愿意在 |
| 140 | a globalized world. | 全球化的世界。 |
| 141 | After all, studying abroad isn't just about academics and traveling. | 毕竟,出国留学并不只是学术和旅行. |
| 142 | It's about personal growth. | 论个人成长. |
| 143 | It pushes you out of your comfort zone and builds confidence. | 它把你从舒适区推出来 建立信任 |
| 144 | So, don't hesitate to study abroad. | 所以,不要犹豫 留学。 |
| 145 | I'm sure it will be an unforgettable experience. | 我敢肯定,这将是 一个难忘的经历。 |
| 146 | And that's the end of our episode for today. | 今天的节目到此结束 |
| 147 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 147 条。解锁更多字幕为会员功能，请移动到 价格
P14 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p14 14、Salary Secrets and Job Perks What You Need (P14)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p14 14、Salary Secrets and Job Perks What You Need (P14)
发布于 2026-10-29 · 时长 7:57字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Welcome back, listeners! | 欢迎回来,听众们! |
| 0:02 | 这是8-Minute English Podcast系列节目,在学习英语Podcast频道播出. | |
| 0:07 | As usual, I'm Nathan, your host. | 和往常一样,我是内森,你的主人。 |
| 0:10 | The world of work can be a complex one, filled with big decisions and important details. | 工作的世界可能是一个复杂的世界,充满了重大的决定和重要的细节. |
| 0:15 | In this episode, we'll be diving into a topic that's on every employee's mind, | 在这个剧集里,我们将潜入一个每个员工都想着的主题, |
| 0:20 | salaries, and benefits. | 薪金和福利。 |
| 0:21 | From how much we earn to the perks we receive, it's a big part of our working lives. | 从我们挣多少到得到多少好处,这是我们工作生活的一大部分. |
| 0:26 | We will listen to two colleagues sharing their experience and their insights on this topic. | 我们将听取两位同事就这一主题交流经验和见解。 |
| 0:31 | And, hey, there's a bonus! | 嘿,还有奖金! |
| 0:34 | Make sure to grab our free PDF packed with vocabulary and helpful tips for this episode. | 确保抓住我们的免费PDF 包装 词汇和有用的提示 这集。 |
展开字幕全文（117 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back, listeners! | 欢迎回来,听众们! |
| 2 | 这是8-Minute English Podcast系列节目,在学习英语Podcast频道播出. | |
| 3 | As usual, I'm Nathan, your host. | 和往常一样,我是内森,你的主人。 |
| 4 | The world of work can be a complex one, filled with big decisions and important details. | 工作的世界可能是一个复杂的世界,充满了重大的决定和重要的细节. |
| 5 | In this episode, we'll be diving into a topic that's on every employee's mind, | 在这个剧集里,我们将潜入一个每个员工都想着的主题, |
| 6 | salaries, and benefits. | 薪金和福利。 |
| 7 | From how much we earn to the perks we receive, it's a big part of our working lives. | 从我们挣多少到得到多少好处,这是我们工作生活的一大部分. |
| 8 | We will listen to two colleagues sharing their experience and their insights on this topic. | 我们将听取两位同事就这一主题交流经验和见解。 |
| 9 | And, hey, there's a bonus! | 嘿,还有奖金! |
| 10 | Make sure to grab our free PDF packed with vocabulary and helpful tips for this episode. | 确保抓住我们的免费PDF 包装 词汇和有用的提示 这集。 |
| 11 | Now, let's get started! | 开始吧! |
| 12 | Hey Jane, have you ever thought about negotiating your salary | 嘿,简,你有没有想过谈判你的薪水? |
| 13 | when starting a new job or asking for a raise? | 什么时候开始新的工作或要求加薪? |
| 14 | Oh, definitely! | 当然 |
| 15 | I remember when I was applying for my current job, | 我记得我申请现在的工作时 |
| 16 | I did some research on how to negotiate. | 我研究过如何谈判 |
| 17 | It's all about knowing my worth and being confident when discussing my value with the employer. | 在与雇主讨论我的价值时,这都是为了知道我的价值和自信. |
| 18 | Did you use any specific techniques during the negotiation? | 你是否在谈判期间使用过任何特定技术? |
| 19 | Yeah, I tried to highlight my skills and experience that make me valuable to the company. | 是的,我试着强调我的技能和经验 让我对公司很有价值。 |
| 20 | Also, I did some market research to find out the average salary for similar positions in our area. | 另外,我做了一些市场研究,以查明我们地区类似职位的平均工资。 |
| 21 | It helped me make a stronger case for why I deserved a higher salary. | 这帮助我更清楚地说明为什么我应该得到更高的工资。 |
| 22 | That sounds effective. | 这听起来很有效。 |
| 23 | I'll definitely keep that in mind for my next job interview. | 我下次面试时一定会记住这一点的 |
| 24 | Have you heard of our company's new benefit package? | 你听说过我们公司的新福利计划吗? |
| 25 | Of course! | 当然 |
| 26 | My last company offered a decent salary, but the health insurance wasn't great. | 我最后一家公司提供了体面的薪水,但医疗保险并不理想. |
| 27 | It ended up costing me a lot out of pocket. | 结果花了我很多钱 |
| 28 | Wow, that's rough. | 哇,这是粗糙的。 |
| 29 | This new plan at least covers most things. | 这个新计划至少涵盖了大多数事情. |
| 30 | Plus, I like the option to add dental and vision insurance. | 此外,我喜欢增加牙科和视力保险的选择。 |
| 31 | That's a big bonus. | 这是一笔巨大的奖金。 |
| 32 | The package also offers a lot of paid time off, right? | 包裹还提供很多带薪假,对吧? |
| 33 | Exactly. | 没错 |
| 34 | Vacation days, sick leave, even personal days are added. | 假期,病假,甚至个人假期都加满. |
| 35 | It really makes a huge difference. | 这真的有很大的不同。 |
| 36 | Last year I felt burnt out because I couldn't take a proper vacation. | 去年我感觉被烧焦了 因为我不能好好度假 |
| 37 | Now I can actually recharge. | 现在我可以充电了 |
| 38 | Oh, and the company also provides perks for flexible hours and remote working options. | 公司还提供弹性工时和远程工作选择的优惠。 |
| 39 | Flexible hours is a lifesaver. | 灵活小时是救生器 |
| 40 | And being able to work remotely sometimes would be amazing. | 有时候能远程工作会很棒 |
| 41 | Imagine catching up on errands during the day or | 想象一下白天赶时间 |
| 42 | attending a doctor's appointment without using vacation time. | 在不使用休假时间的情况下接受医生诊疗。 |
| 43 | Exactly. | 没错 |
| 44 | These options show our company really understands work-life balance. | 这些选择表明我们公司真正理解工作与生活的平衡。 |
| 45 | It's not just about the hours we put in at the office, | 这不仅仅是我们给办公室安排的时间 |
| 46 | but also about having the freedom to manage our personal appointments effectively. | 并且还有有效管理我们个人预约的自由。 |
| 47 | And speaking of benefits, have you looked into our employees' stock options? | 说到福利 你查过我们员工的股票选择吗? |
| 48 | Oh, yeah. | 对 |
| 49 | Basically, they're like owning a little piece of the company, right? | 基本上,他们就像拥有一个小公司,对不对? |
| 50 | That's right. | 没错 |
| 51 | It's a way for us to own shares of the company's stock, | 这是我们拥有公司股票的方式 |
| 52 | which can grow in value over time. | 价值会随时间而增加 |
| 53 | It's a nice perk that can help us build wealth for the future. | 这是一种很好的好处,可以帮助我们为未来积累财富. |
| 54 | I think I'll have to look into it more and see how I can take advantage of that. | 我想我得多调查一下 看看我如何利用它 |
| 55 | I wonder what the future will be like for benefits. | 我想知道未来会是什么样子的 |
| 56 | I think with technology advancing so quickly and the way we work changing, | 我想随着技术的迅速发展 以及我们的工作方式的改变, |
| 57 | we'll see some interesting shifts. | 我们会看到一些有趣的转变。 |
| 58 | Maybe more companies will offer flexible arrangements like ours, | 也许更多的公司会提供灵活的安排 像我们的, |
| 59 | or we might see new benefits tailored to remote work. | 或者我们可以看到新的好处 适合远程工作。 |
| 60 | Yeah, it's exciting to think about. | 是啊,这是令人兴奋的思考。 |
| 61 | More employees will have a bigger voice in what benefits matter, | 更多员工在福利方面拥有更大的发言权, |
| 62 | and companies will need to adjust to keep the best people. | 公司需要调整 保持最好的人。 |
| 63 | Totally agree. | 绝对同意。 |
| 64 | Who knows what the future holds, | 谁知道未来会怎样 |
| 65 | but I'm hopeful it'll bring even more improvements to our work lives. | 但我希望这会给我们的工作生活带来更多的改善 |
| 66 | Let's talk about some important vocabulary related to our topic. | 让我们谈谈与我们的主题有关的一些重要词汇. |
| 67 | The first one is negotiate. | 第一个是谈判。 |
| 68 | It's the act of having formal discussions with someone in order to reach the final agreement. | 这是为了达成最终协议而与某人进行正式讨论的行为. |
| 69 | Employees negotiate their salary with the company | 雇员与公司谈判工资 |
| 70 | to ensure it reflects their ability and experience. | 确保它反映他们的能力和经验。 |
| 71 | Sick leave is the second word. | 病假是第二个词。 |
| 72 | It's the time off work because of sickness. | 因病请假. |
| 73 | Many companies offer paid sick leave as part of their employee benefits package. | 许多公司提供带薪病假作为其雇员福利的一部分。 |
| 74 | 下一个是Perk。 | |
| 75 | It refers to benefits or advantages offered to employees beyond their regular salary. | 它指向超过正常工资的雇员提供的福利或优惠。 |
| 76 | Flexible working hours can be a valuable perk for employees with busy schedules. | 弹性工作时间对于工作日程繁忙的员工来说可能是一种宝贵的好处. |
| 77 | Now, let's look at remote working. | 让我们看看远程工作 |
| 78 | This means working from a location outside of the office setting, | 这意味着从办公场所以外的地点工作, |
| 79 | usually from home or another remote location. | 通常来自家庭或其他远程地点。 |
| 80 | Many companies are seeing an increase in remote working. | 许多公司看到远程工作有所增加。 |
| 81 | The final word is benefit package. | 最后一句话是福利套餐。 |
| 82 | It's a set of perks or advantages that employees receive from their employer in addition to their | 雇员除了从雇主那里得到好处或好处之外,还有: |
| 83 | salary. | 薪金。 |
| 84 | The benefit package can include health insurance, paid time off, and retirement savings. | 福利计划可以包括健康保险、带薪休假和退休储蓄。 |
| 85 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 86 | The first question, why is negotiating salary important for job seekers? | 第一个问题是,为什么谈判工资对求职者很重要? |
| 87 | Negotiating salary makes sure that workers are paid fairly for their skills, experience, | 谈判工资确保工人的技能、经验得到公平报酬, |
| 88 | and what they bring to the job, which helps them feel secure about money and happy with their work. | 以及他们带来的工作, 帮助他们感到安全 对于金钱和他们的工作。 |
| 89 | The second question, why do companies offer benefits and perks to their employees? | 第二个问题,公司为什么向雇员提供福利和好处? |
| 90 | Companies need to offer competitive salaries and benefits to attract and keep good employees. | 公司要提供有竞争力的工资和福利,以吸引和留住优秀员工. |
| 91 | Just like in a competition, if you don't offer a good prize, the best players won't join. | 就像在一场比赛中,如果你不提供好奖项,最好的球员就不会加入. |
| 92 | Let's share your opinions on these questions. | 让我们分享你对这些问题的看法。 |
| 93 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 94 | Before wrapping up today's episode, let's explore some interesting facts about payroll. | 在结束今天的剧集之前,让我们探讨一些有关薪工单的有趣的事实. |
| 95 | Do you know there's actually a whole week for celebrating how we get paid? | 你知道有整整一个星期来庆祝 我们如何得到报酬吗? |
| 96 | It's called National Payroll Week, founded in 1996. | 1996年创办的"全国工资周". |
| 97 | It's a big party for everyone involved workers, | 这是一个大型的派对 对于每个涉及工人, |
| 98 | companies, and even government programs. | 公司,甚至政府计划。 |
| 99 | Fun fact, they even have a theme song. | 有趣的是 他们甚至有首主题曲 |
| 100 | Speaking of paychecks, you might think everyone gets paid electronically these days. | 说到薪水,你可能会认为 每个人得到这些天的电子支付。 |
| 101 | But surprisingly, a good chunk of people still receive physical paper checks. | 但令人惊讶的是,一大批人仍然接受物理检查。 |
| 102 | This is because almost a fifth of households in the US don't have a bank account, | 这是因为美国近五分之一的家庭没有银行账户, |
| 103 | or maybe they don't use it regularly. | 也许他们不经常使用它。 |
| 104 | So, the next time you see someone depositing a check, you'll understand why it's still a thing. | 所以,下一次你看到有人存入支票,你会明白为什么它仍然是一件事情. |
| 105 | Another interesting fact is about employee benefits. | 另一个有趣的事实是雇员福利。 |
| 106 | During World War II, companies couldn't raise wages because of rules. | 二战期间,公司由于规则的原因无法提高工资. |
| 107 | So, they started giving benefits like health insurance to attract workers. | 因此,他们开始提供医疗保险等福利来吸引工人. |
| 108 | Today, benefits are a big part of what makes a job good. | 今天,福利是工作好的一部分。 |
| 109 | Also, flexible work hours are becoming more popular. | 此外,弹性工作时间越来越受欢迎。 |
| 110 | Studies show that when companies let employees work from home or choose their hours, | 研究表明,当公司让雇员在家工作或选择工作时间时, |
| 111 | people are happier and work better. | 人们更快乐,工作更好。 |
| 112 | This shows that understanding workers' needs can help everyone. | 这表明了解工人的需求可以帮助每个人。 |
| 113 | Lastly, many companies now offer financial wellness programs. | 最后,许多公司现在提供财务福利方案。 |
| 114 | These programs help employees learn about saving money, budgeting, and planning for the future. | 这些方案帮助雇员了解储蓄、预算编制和未来规划。 |
| 115 | When workers feel good about their money, they can focus better on their jobs. | 当工人对自己的钱感觉好的时候,他们可以更好地专注于自己的工作. |
| 116 | And that brings us to the end of the episode for today. | 今天的节目结束 |
| 117 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 117 条。解锁更多字幕为会员功能，请移动到 价格
P15 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p15 15、It’s Never Too Late To Learn Something (P15)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p15 15、It’s Never Too Late To Learn Something (P15)
发布于 2026-10-29 · 时长 9:38字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:03 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:09 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:14 | How long do you think your studies will last? | 你觉得你的学习能持续多久? |
| 0:17 | Are you someone who thinks learning has an end, or do you think learning is a lifelong | 你是认为学习有目的 还是认为学习是一生 |
| 0:21 | thing? | 什麽事? |
| 0:22 | There are many opinions surrounding this. | 围绕这一点有许多观点。 |
| 0:25 | Everyone has their own point of view. | 每个人都有自己的观点。 |
| 0:28 | Today, we're diving into a topic that many of you might relate to. | 今天,我们正在潜入一个话题 你们很多人可能都和这个话题有关。 |
| 0:31 | I'm too old to learn something new? | 我太老了 学点新东西? |
展开字幕全文（137 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | How long do you think your studies will last? | 你觉得你的学习能持续多久? |
| 5 | Are you someone who thinks learning has an end, or do you think learning is a lifelong | 你是认为学习有目的 还是认为学习是一生 |
| 6 | thing? | 什麽事? |
| 7 | There are many opinions surrounding this. | 围绕这一点有许多观点。 |
| 8 | Everyone has their own point of view. | 每个人都有自己的观点。 |
| 9 | Today, we're diving into a topic that many of you might relate to. | 今天,我们正在潜入一个话题 你们很多人可能都和这个话题有关。 |
| 10 | I'm too old to learn something new? | 我太老了 学点新东西? |
| 11 | We have a special conversation between Emily, a 25-year-old English teacher, and her 50-year-old | 我们有一个特别的谈话 艾米莉,一个25岁的英语老师, 她50岁 |
| 12 | aunt, Goria. | 姑姑高丽. |
| 13 | They will be discussing the topic of whether it's too late to learn something new. | 他们将讨论是否为时已晚, |
| 14 | Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary | 另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇. |
| 15 | to help enhance your learning. | 帮助增强你的学习。 |
| 16 | Make sure to check it out. | 确保检查出来。 |
| 17 | Now, grab your favorite beverage, settle in, and start another thrilling English learning | 现在,拿起你最喜欢的饮料,安顿下来,开始另一个令人兴奋的英语学习 |
| 18 | adventure. | 冒险 |
| 19 | Let's dive in. | 让我们潜入。 |
| 20 | I'm glad you joined my English course. | 我很高兴你加入我的英语课程。 |
| 21 | You know, learning at this age is very wonderful and worthy. | 你知道,在这个时代的学习是非常美妙和值得的。 |
| 22 | I'm also very happy to study with you. | 我也很高兴跟你一起学习 |
| 23 | There are a lot of new things that I haven't tried before. | 有很多我以前没有尝试过的新事物. |
| 24 | There are some ideas saying that only young people can learn new things. | 有些观点认为只有年轻人才能学习新事物. |
| 25 | What do you think about it? | 你觉得怎么样? |
| 26 | I used to think that way, but now I don't believe it at all. | 我以前是这样想的 但现在我完全不相信了 |
| 27 | When I decided to learn English, I was worried about my age. | 决定学习英语时,担心自己的年龄. |
| 28 | I also used to be afraid of people looking at me negatively, but when I saw a video on | 我过去也害怕别人对我消极的看 但我看到一个视频 |
| 29 | TV about the education of older people, I got motivated again. | 关于老人教育的电视,我又得到了动力。 |
| 30 | What benefits have you experienced from learning something new at your age? | 在你这个年纪学习新东西有什么好处? |
| 31 | Learning English keeps my mind active, which is very important as we get older. | 学习英语让我的心灵保持活跃,这在我们变老时是非常重要的. |
| 32 | I also felt more socially connected, meeting new friends in my classes. | 我也觉得社会关系更紧密,在课堂上认识新朋友. |
| 33 | It's a great way to stay engaged and feel happy. | 保持接触并感到快乐是绝妙的方法. |
| 34 | That's wonderful to hear. | 闻此妙法. |
| 35 | Keeping the mind active is important, and the social connections are a big bonus too. | 保持心灵活力很重要,社会联系也是一笔巨大的奖金. |
| 36 | Many older adults still feel scared or doubt their abilities when starting something new. | 许多年长的成年人在开始新事物时仍然感到害怕或怀疑自己的能力. |
| 37 | How did you overcome those feelings? | 你是怎么克服这些感情的? |
| 38 | I realized everyone starts somewhere. | 我意识到每个人都从某个地方开始 |
| 39 | Setting small, achievable goals has helped, and your support has made a big difference. | 制定小的、可实现的目标有所帮助,你们的支持也起了很大的作用。 |
| 40 | Celebrating each small success keeps me motivated. | 庆祝每一个小小的成功 让我有动力。 |
| 41 | Do you know any success stories of people who started learning something new later in life? | 你知道后世开始学习新东西的人有什么成功的故事吗? |
| 42 | Yes, my friend Jane started learning to play the piano at 55. | 是的,我的朋友简55岁开始学习弹钢琴. |
| 43 | Now she even performs at local events. | 现在,她甚至表演 在当地的活动。 |
| 44 | It's very inspiring. | 这非常鼓舞人心。 |
| 45 | That's amazing. | 这是惊人的。 |
| 46 | There are also many famous examples, like Julia Child who started cooking in her late 30s | 也有不少著名的例子,比如30多岁开始烹饪的朱莉娅·柴尔德(Julia Child). |
| 47 | and became a famous chef in her 50s. | 并在50多岁时成为了著名的厨师. |
| 48 | It shows that it's never too late to start something new. | 它显示它永远不会太晚 开始新的东西。 |
| 49 | So in addition to classwork, what tools and resources did you find most helpful | 所以除了班级工作之外 你发现哪些工具和资源最有用 |
| 50 | while learning English? | 学英语的时候? |
| 51 | 我用的是Duolingo和Babbel等在线平台。 | |
| 52 | They're user-friendly and great for daily practice. | 它们方便用户,对日常练习很有帮助. |
| 53 | I also asked my son to teach me some difficult phrases. | 我也请我儿子教我一些困难的句子. |
| 54 | That's wonderful. | 这是美妙的。 |
| 55 | We can learn from many different sources, not only from books, but also from our families. | 我们可以从许多不同的来源学习,不仅从书籍中学习,而且从我们的家庭中学习. |
| 56 | When I was a child, I also learned English mainly from my father. | 小时候也主要从父亲那里学英语. |
| 57 | Let's talk about some important vocabulary related to our topic. | 让我们谈谈与我们的主题有关的一些重要词汇. |
| 58 | The first word is worthy. | 初一句义有值. |
| 59 | It means being suitable to receive a good thing. | 意思是适合接受一件好东西 |
| 60 | Emily said that who is learning at an old age is very valuable and worthy of respect. | 艾米丽说,谁在老年学习是非常有价值的,值得尊敬. |
| 61 | Then we have motivate. | 那么我们就有动力了 |
| 62 | It means to make someone want to do something well. | 意思是让人想做点好事 |
| 63 | Aunt Goria got motivated again after watching a video on TV about the education of older people. | 在电视上观看了一段关于老年人教育的视频后,Goria姨妈再次获得了积极性. |
| 64 | Let's take a look at overcome. | 让我们来看看克服。 |
| 65 | This word means to deal with something. | 这个词的意思是处理一些事情。 |
| 66 | Setting small, achievable goals are ways that Aunt Goria uses to overcome bad feelings. | 设定小而可实现的目标是Goria阿姨用来克服不良情绪的方法. |
| 67 | What about perform? | 表演怎么样? |
| 68 | It means to entertain people by dancing, singing, acting, or playing music. | 意思是通过跳舞,唱歌,表演,或演奏音乐来娱乐人们. |
| 69 | Aunt Goria got inspired by her friend. | Goria姨妈得到她朋友的启发 |
| 70 | She learned to play piano and performed at local events at 55. | 她学会弹钢琴,并于55岁在当地活动中演出. |
| 71 | The last word is user-friendly. | 最后一句话是方便用户的。 |
| 72 | It's being simple for people to use. | 方便众生用. |
| 73 | Some online apps are user-friendly for Aunt Goria to use. | 一些在线应用程序方便Goria阿姨使用. |
| 74 | Let's listen to Emily and Goria's talk again and this time try to identify these words. | 让我们再听艾米莉和戈里亚的谈话,这次尝试辨别这些话. |
| 75 | I'm glad you joined my English course. | 我很高兴你加入我的英语课程。 |
| 76 | You know, learning at this age is very wonderful and worthy. | 你知道,在这个时代的学习是非常美妙和值得的。 |
| 77 | I'm also very happy to study with you. | 我也很高兴跟你一起学习 |
| 78 | There are a lot of new things that I haven't tried before. | 有很多我以前没有尝试过的新事物. |
| 79 | There are some ideas saying that only young people can learn new things. | 有些观点认为只有年轻人才能学习新事物. |
| 80 | What do you think about it? | 你觉得怎么样? |
| 81 | I used to think that way, but now I don't believe it at all. | 我以前是这样想的 但现在我完全不相信了 |
| 82 | When I decided to learn English, I was worried about my age. | 决定学习英语时,担心自己的年龄. |
| 83 | I also used to be afraid of people looking at me negatively. | 我以前也害怕别人对我消极的看 |
| 84 | But when I saw a video on TV about the education of older people, I got motivated again. | 但当我在电视上看到一段关于老年人教育的视频时,我再次获得了动力. |
| 85 | What benefits have you experienced from learning something new at your age? | 在你这个年纪学习新东西有什么好处? |
| 86 | Learning English keeps my mind active, which is very important as we get older. | 学习英语让我的心灵保持活跃,这在我们变老时是非常重要的. |
| 87 | I also felt more socially connected, meeting new friends in my classes. | 我也觉得社会关系更紧密,在课堂上认识新朋友. |
| 88 | It's a great way to stay engaged and feel happy. | 保持接触并感到快乐是绝妙的方法. |
| 89 | That's wonderful to hear. | 闻此妙法. |
| 90 | Keeping the mind active is important, and the social connections are a big bonus too. | 保持心灵活力很重要,社会联系也是一笔巨大的奖金. |
| 91 | Many older adults still feel scared or doubt their abilities when starting something new. | 许多年长的成年人在开始新事物时仍然感到害怕或怀疑自己的能力. |
| 92 | How did you overcome those feelings? | 你是怎么克服这些感情的? |
| 93 | I realized everyone starts somewhere. | 我意识到每个人都从某个地方开始 |
| 94 | Setting small, achievable goals has helped, and your support has made a big difference. | 制定小的、可实现的目标有所帮助,你们的支持也起了很大的作用。 |
| 95 | Celebrating each small success keeps me motivated. | 庆祝每一个小小的成功 让我有动力。 |
| 96 | Do you know any success stories of people who started learning something new later in life? | 你知道后世开始学习新东西的人有什么成功的故事吗? |
| 97 | Yes. | 对 |
| 98 | My friend Jane started learning to play the piano at 55. | 我朋友简55岁开始学弹钢琴. |
| 99 | Now she even performs at local events. | 现在,她甚至表演 在当地的活动。 |
| 100 | It's very inspiring. | 这非常鼓舞人心。 |
| 101 | That's amazing. | 这是惊人的。 |
| 102 | There are also many famous examples, like Julia Child who started cooking in her late 30s | 也有不少著名的例子,比如30多岁开始烹饪的朱莉娅·柴尔德(Julia Child). |
| 103 | and became a famous chef in her 50s. | 并在50多岁时成为了著名的厨师. |
| 104 | It shows that it's never too late to start something new. | 它显示它永远不会太晚 开始新的东西。 |
| 105 | So in addition to classwork, | 所以除了班级工作之外 |
| 106 | what tools and resources did you find most helpful while learning English? | 在学习英语时,你发现哪些工具和资源最有帮助? |
| 107 | 我用的是Duolingo和Babbel等在线平台。 | |
| 108 | They're user-friendly and great for daily practice. | 它们方便用户,对日常练习很有帮助. |
| 109 | I also asked my son to teach me some difficult phrases. | 我也请我儿子教我一些困难的句子. |
| 110 | That's wonderful. | 这是美妙的。 |
| 111 | We can learn from many different sources, | 我们可以从很多不同的来源学到, |
| 112 | not only from books, but also from our families. | 不仅从书, 也从我们的家庭。 |
| 113 | When I was a child, I also learned English mainly from my father. | 小时候也主要从父亲那里学英语. |
| 114 | After listening again, let's delve into two important questions about our topic. | 再听一遍之后,让我们深入探讨两个关于我们议题的重要问题. |
| 115 | Let's look at the first question. | 先问一问. |
| 116 | What benefits can learning something new later in life bring? | 学习后世的新东西有什么好处? |
| 117 | Learning new things later in life makes you feel good, | 以后学新东西让你感觉很好 |
| 118 | helps prevent health problems, and helps you make friends. | 帮助预防健康问题,帮助你交朋友。 |
| 119 | It also makes you feel proud. | 这也让你感到骄傲。 |
| 120 | Here's the second question. | 下第二问. |
| 121 | How can learning new things impact social connections? | 学习新事物如何影响社会联系? |
| 122 | For me, learning new things helps you make friends by giving you chances to meet people, | 对我来说,学习新事物 帮助你交朋友 通过给你机会 与人见面, |
| 123 | join classes or groups, and do activities with others who share your interests. | 参加班级或团体,并与与您有共同利益的其他人一起开展活动。 |
| 124 | Let's share your opinions on these questions. | 让我们分享你对这些问题的看法。 |
| 125 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 126 | We just heard an inspiring story about learning from Emily and Aunt Goria. | 我们刚刚听到一个鼓舞人心的故事 关于学习艾米莉和Goria阿姨。 |
| 127 | It's never too late to learn something new. | 学点新东西永远不会太晚. |
| 128 | Surrounding yourself with positive influences is also important. | 以积极的影响包围自己也很重要。 |
| 129 | Keep pushing yourself. | 继续推动自己。 |
| 130 | Enjoy the journey of learning as well as stay curious and keep exploring. | 享受学习的旅程,同时保持好奇,不断探索. |
| 131 | Age should never be a barrier to learning. | 年龄不应该成为学习的障碍。 |
| 132 | And remember, every small step counts. | 记住,每一小步都算数 |
| 133 | Celebrate your progress and stay motivated. | 庆祝进步,保持积极性 |
| 134 | Don't forget to subscribe to our podcast for more inspiring stories and tips. | 不要忘记订阅我们的播客 更多的鼓舞人心的故事和提示。 |
| 135 | Thanks for tuning in. | 谢谢你的调音 |
| 136 | Stay healthy until the next time we meet. | 保持健康,直到我们下次见面。 |
| 137 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 137 条。解锁更多字幕为会员功能，请移动到 价格
P16 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p16 16、I’m willing to keep going! (P16)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p16 16、I’m willing to keep going! (P16)
发布于 2026-10-29 · 时长 9:50字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:03 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:08 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:13 | Today, instead of discussing to everyday topics, we will listen to Emma Watson's speech at | 今天,我们不讨论日常话题,而是聆听艾玛·沃森在 |
| 0:18 | the Annual One Young World Summit in Canada's capital. | 在加拿大首都举行的一年一度的青年世界高峰会议。 |
| 0:23 | This topic will help you learn more about speaking real English through Emma's highly | 这个话题会帮助你学习更多 通过艾玛的高级英语 |
| 0:27 | appreciated speech. | 感谢演讲 |
| 0:29 | Also, we've prepared a special free PDF for this episode full of useful tips and vocabulary | 而且,我们为这集准备了特别的免费PDF 充满有用的提示和词汇 |
| 0:36 | to help enhance your learning. | 帮助增强你的学习。 |
| 0:39 | Make sure to check it out. | 确保检查出来。 |
展开字幕全文（128 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | Today, instead of discussing to everyday topics, we will listen to Emma Watson's speech at | 今天,我们不讨论日常话题,而是聆听艾玛·沃森在 |
| 5 | the Annual One Young World Summit in Canada's capital. | 在加拿大首都举行的一年一度的青年世界高峰会议。 |
| 6 | This topic will help you learn more about speaking real English through Emma's highly | 这个话题会帮助你学习更多 通过艾玛的高级英语 |
| 7 | appreciated speech. | 感谢演讲 |
| 8 | Also, we've prepared a special free PDF for this episode full of useful tips and vocabulary | 而且,我们为这集准备了特别的免费PDF 充满有用的提示和词汇 |
| 9 | to help enhance your learning. | 帮助增强你的学习。 |
| 10 | Make sure to check it out. | 确保检查出来。 |
| 11 | Now grab your favorite beverage, settle in, and start another thrilling English learning | 现在拿起你最喜欢的饮料,安顿下来, 开始另一个令人兴奋的英语学习 |
| 12 | adventure. | 冒险 |
| 13 | Let's start this journey. | 让我们开始这个旅程。 |
| 14 | In a moment, I'm going to ask them to come onto the stage, but before I do, I want to | 一会儿,我要请他们上台, 但在此之前,我想 |
| 15 | a few statements of my own that I have struggled with and continue to struggle with on a daily | 我每天都在挣扎着 继续挣扎着 |
| 16 | basis, but that I have found inspiring. | 依据,但我发现鼓舞人心。 |
| 17 | I want to ask you to take a moment, you can keep your eyes closed or keep them open, and | 我想请你休息一下 你可以闭上眼睛或者睁开眼睛 |
| 18 | ask yourself if these have any truth for you in them. | 问问你自己,这些对于你是否真实。 |
| 19 | I am willing to be seen. | 我愿意被人看见 |
| 20 | I am willing to speak up. | 我愿意说出来。 |
| 21 | I am willing to keep going. | 我愿意继续前进。 |
| 22 | I am willing to listen to what others have to say. | 我愿意听别人说的话。 |
| 23 | I am willing to go forward even when I feel alone. | 我愿意继续前进,即使我感到孤独。 |
| 24 | I am willing to go to bed each night at peace with myself. | 我愿意每晚都和自己平和地上床睡觉。 |
| 25 | I am willing to be my biggest, bestest, most powerful self. | 我愿意成为我最大的,最伟大的,最强大的自己. |
| 26 | These seven statements scare the absolute shit out of me, but I know that they are at | 这七份声明吓死我了 但我知道他们现在在 |
| 27 | the crux of it all. | 这一切的症结。 |
| 28 | At the end of the day, and when all is said and done, I know that these are the ways that | 最终,当一切都说和做了, 我知道,这些都是方法 |
| 29 | I want to have lived my life. | 我想过我的生活。 |
| 30 | I know each one of you probably will have encountered one of these statements in the | 我知道你们每个人 都可能会在... |
| 31 | last 48 hours, and if you have, thank you for being here. | 最后48小时,如果你有的话,谢谢你来到这里。 |
| 32 | I appreciate it. | 谢谢 |
| 33 | It's truly an honour to be here with you all. | 很荣幸能和你们在一起 |
| 34 | Let's talk about some important vocabulary from Emma Watson's interview. | 我们谈谈艾玛·沃森访谈中的重要词汇. |
| 35 | Firstly, we have an adjective called inspiring. | 首先,我们有一个形容词,叫做鼓舞人心。 |
| 36 | It means something that motivates or encourages someone to do or feel something positive. | 意思是激励或鼓励某人去做或感到有积极意义的东西. |
| 37 | Emma Watson talks about statements that have been hard for her, but also inspiring. | 艾玛·沃森讲述了对她来说一直很艰难的言论,但也鼓舞人心. |
| 38 | The word inspiring in this case means that even though these statements are tough, they | 这件事情令人振奋的意思是,尽管这些言论很强硬, |
| 39 | motivate her to keep going and find meaning in them. | 激励她继续前进 找到其中的意义 |
| 40 | Let's take a look at a noun that looks strange, crux. | 让我们看看一个名词 看起来很奇怪,crux。 |
| 41 | It is the most important or central point of something. | 这是最重要的或中心点。 |
| 42 | When Emma says these statements are at the crux of it all, she means they are at the | 当Emma说这些声明 都在其中的关键, 她的意思是,他们是在 |
| 43 | heart of her beliefs and experiences. | 她的信仰和经历 |
| 44 | The word crux highlights how important these statements are in shaping her values and goals. | 关键词突出了这些言论在塑造她的价值观和目标方面的重要性。 |
| 45 | How about willing? | 愿意吗? |
| 46 | The phrase I'm willing to show a readiness and openness to take action even when it's | 这句话我愿意表现出 准备和开放 采取行动,即使它是 |
| 47 | challenging or scary. | 挑战性或恐怖。 |
| 48 | It means being ready to deal with hard times and sticking to important actions or beliefs. | 这意味着准备应付艰难的时代,坚持重要的行动或信仰。 |
| 49 | The next word is forward. | 下句为前. |
| 50 | It means moving ahead or making progress. | 这意味着前进或取得进展。 |
| 51 | Emma uses this word to talk about moving ahead even when feeling lonely or unsure. | 艾玛用这个词来谈论前进,即使感到孤独或不确定. |
| 52 | Forward means making progress and being strong when facing life's challenges, showing persistence | 前进意味着在面对生活挑战时取得进步和坚强,显示出持久性 |
| 53 | and determination. | 和决心。 |
| 54 | And here is the last word, honour. | 这是最后一句话,荣誉。 |
| 55 | It is the respect that people have for a person or an organization. | 这是人民对个人或组织的尊重。 |
| 56 | When Emma says it's an honour to be at the event and share her thoughts, she means she | 当艾玛说参加这个活动 分享她的想法是一种荣幸 她的意思是 |
| 57 | feels very respected and grateful. | 感到非常尊敬和感激。 |
| 58 | The word honour shows she deeply appreciates the opportunity to contribute and connect | 荣誉一词表明,她深切感谢有机会作出贡献和建立联系。 |
| 59 | with others in a meaningful way. | 以有意义的方式与他人合作。 |
| 60 | Through the vocabulary explanation above, have you grasped the content of today's topic? | 通过上面的词汇解释,你是否掌握了今天话题的内容? |
| 61 | If not, don't worry. | 如果没有,不用担心。 |
| 62 | Now I will summarize the main content and key points in Emma Watson's interview. | 现在,我将总结艾玛·沃森访谈中的主要内容和要点。 |
| 63 | Emma Watson's speech at the One Young World Summit is about being brave, accepting yourself, | Emma Watson在"一个年轻的世界峰会"上的讲话 是关于勇敢 接受自己 |
| 64 | and not giving up. | 而不放弃。 |
| 65 | She talks about how hard it is for her to follow some ideas that inspire her. | 她谈到她要遵循一些启发她的想法是多么困难. |
| 66 | These ideas include being seen, speaking up, continuing even when it's tough, listening | 这些想法包括被看到,说话, 继续,即使它很艰难,听 |
| 67 | to others, facing challenges alone, finding peace every night, and trying to be the best | 每天晚上都面对挑战,寻求和平,努力成为最好的 |
| 68 | version of yourself. | 说到你自己 |
| 69 | Even though these things scare her, Emma believes they are very important for growing and feeling | 虽然这些东西吓着她, Emma认为它们对于成长和感觉非常重要 |
| 70 | fulfilled. | 成就已讫. |
| 71 | Now let's look at some key points of this speech. | 现在让我们来看看这个演讲的一些要点。 |
| 72 | The first thing is being brave. | 首先要勇敢一点 |
| 73 | She says it's okay to be vulnerable and show who you really are. | 她说,这是没关系的 脆弱并显示你的真实身份。 |
| 74 | This helps you connect with others in a real way. | 这能帮助你和别人真正联系 |
| 75 | It's also about speaking up. | 亦是说 up. |
| 76 | Emma believes in the power of expressing yourself and listening to others. | 艾玛相信表达自己和倾听他人的声音的力量. |
| 77 | It helps you grow and understand different points of view. | 它帮助你成长 并理解不同的观点。 |
| 78 | And about being strong, even when you feel alone or unsure, she encourages you to keep | 和强壮, 即使你感到孤独或不确定, 她鼓励你保持 |
| 79 | moving forward. | 继续前进。 |
| 80 | She also aims to find peace. | 她还致力于寻求和平。 |
| 81 | Taking time each night to relax and reflect on yourself is important for our well-being. | 每天晚上花时间来放松和反思自己对我们的福祉很重要。 |
| 82 | We must regularly self-care and find peace from within so we can calmly continue doing | 我们必须经常自我照顾,从内部寻求和平,以便我们能够冷静地继续做 |
| 83 | other things in a long-term and sustainable way. | 其他东西,以长期和可持续的方式。 |
| 84 | The last point is about personal growth. | 最后一点是关于个人成长. |
| 85 | Emma thinks these ideas are important for living a happy life. | 艾玛认为这些想法对于过上幸福的生活很重要. |
| 86 | She believes everyone can relate to them in some way, which brings people together. | 她认为每个人都能以某种方式与它们联系起来,这把人们聚集在一起. |
| 87 | In short, Emma Watson's speech aims to inspire us to face our fears, be ourselves, grow personally, | 简言之,艾玛·沃森的演讲旨在激励我们面对恐惧,成为自己,亲身成长, |
| 88 | and live bravely and meaningfully with others. | 勇敢而有意义地与他人生活 |
| 89 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 90 | The first question, what does Emma Watson encourage listeners to be willing to do? | 第一个问题,艾玛·沃森鼓励听众愿意做什么? |
| 91 | Emma encourages listeners to be willing to be seen, speak up, keep going, listen to others, | 艾玛鼓励听众愿意被人看到,大声说话,继续前进,倾听别人的声音, |
| 92 | and go forward even when feeling alone. | 并且继续前进,即使感觉孤独。 |
| 93 | The second question, why does Emma Watson say these statements scare her? | 第二个问题,为什么艾玛·沃森说这些言论会吓到她? |
| 94 | Emma says these statements scare her because they stand for difficult goals and dreams | Emma说这些言论吓唬她 因为他们支持困难的目标和梦想 |
| 95 | that are key to living a happy and complete life. | 这是幸福和完整生活的关键 |
| 96 | The third question, what does Emma Watson express towards the audience at the end of | 第三个问题 Emma Watson在结尾向观众表达什么 |
| 97 | her speech? | 她的演讲? |
| 98 | Emma expresses gratitude and honor towards the audience for being present and engaging | 艾玛对观众出席并参与 |
| 99 | with her ideas. | 带着她的想法 |
| 100 | How about you? | 你怎么样? |
| 101 | Let's share your opinions on these questions. | 让我们分享你对这些问题的看法。 |
| 102 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 103 | We have just learned more about the meaning of the vocabulary in Emma's speech, as well | 我们刚刚了解到更多 艾玛演讲中词汇的含义 |
| 104 | as knowing their context. | 也就是知道他们的背景 |
| 105 | As we wrap up today's episode, let me give you some interesting information about the | 在结束今天的节目时 让我给你一些有趣的信息 |
| 106 | main character of this topic, Emma Watson. | 这个话题的主角艾玛·沃森. |
| 107 | Not only known for Harry Potter and a number of other famous movies, Emma is a passionate | 艾玛不仅以"哈利波特"和其他多部著名电影著称,而且充满激情 |
| 108 | feminist. | 女权主义者. |
| 109 | She used to be a women's goodwill ambassador for the United Nations in 2014. | 2014年她曾担任联合国妇女亲善大使. |
| 110 | Now she still works hard to take action on gender equality issues. | 现在,她仍然努力在两性平等问题上采取行动。 |
| 111 | Feminism is Emma's favorite word. | 女权主义是艾玛最喜欢的词. |
| 112 | She was advised not to use it too often in her speeches because the goal is to reach | 她被劝告不要在演讲中经常使用 因为目标是达到 |
| 113 | a wide audience, not just women. | 广大观众 不只是女人 |
| 114 | However, Emma feels it's important to use the word frequently. | 然而,艾玛觉得经常使用这个词很重要. |
| 115 | She explained if women are terrified to use the word, how on earth are men supposed to | 她解释,如果女人害怕用这个词, 男人怎么会用这个词? |
| 116 | start using it? | 开始使用它? |
| 117 | Here's another piece of information about her. | 这是另一个关于她的信息。 |
| 118 | When feeling tired, Emma often tends to practice yoga or meditation. | 当感到疲倦时,艾玛经常倾向于练习瑜伽或冥想. |
| 119 | And she also taught yoga for a while. | 她也教瑜伽一段时间。 |
| 120 | She said, I had to find a place that made me feel safe and comfortable, and nothing | 她说,我必须找个地方 让我觉得安全舒适,什么都没有 |
| 121 | could be better than meditating and practicing yoga. | 可能比冥想和练习瑜伽更好 |
| 122 | This is also true of what Emma aims for as she shared in her speech. | Emma在讲话中分享的目标也是如此。 |
| 123 | Hopefully this information will help you understand Emma Watson as well as this topic. | 希望这些信息能帮助你理解艾玛·沃森 以及这个话题 |
| 124 | Stay healthy until the next time we meet. | 保持健康,直到我们下次见面。 |
| 125 | We'll be back with more exciting topics than ever. | 我们会回来讨论比以往更激动人心的专题 |
| 126 | And don't forget to review this podcast and review new vocabulary and questions related | 不要忘记审查这个播客 并审查新的词汇和问题 |
| 127 | to the topic through the PDF we provide. | 通过我们提供的PDF,将这个主题化。 |
| 128 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 128 条。解锁更多字幕为会员功能，请移动到 价格
P17 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p17 17、5 English Mistakes you should AVOID! (P17)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p17 17、5 English Mistakes you should AVOID! (P17)
发布于 2026-10-29 · 时长 12:49字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey there, podcast and chill listeners, welcome back to another episode. | 嘿,播客和冷酷的听众 欢迎回到另一集 |
| 0:05 | I'm your host, Leo, the guy who can make you laugh while teaching you a thing or two. | 我是你的东道主 Leo 能让你笑的那个人 一边教你一两件事 |
| 0:10 | And I'm Gwen, your informative host, here to guide you through the ins and outs of today's | 我是格温,你的主持人, 在这里指导你 通过今天的进出 |
| 0:15 | theme. | 主题。 |
| 0:16 | So Leo, what's our topic today? | 里奥,我们今天要讨论什么? |
| 0:19 | I think this topic is very practical, because it plays an important role in finding the | 我认为,这个议题非常实际,因为它在寻找 |
| 0:25 | right and appropriate method to learn English. | 正确和恰当的英语学习方法。 |
| 0:28 | Today, we will talk about five common mistakes people make when learning English and how | 今天,我们将谈论五个常见的错误 人们在学习英语和如何 |
| 0:33 | to avoid them. | 以避免他们。 |
| 0:35 | Does that sound good, Gwen? | 听起来好吗,格温? |
展开字幕全文（197 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey there, podcast and chill listeners, welcome back to another episode. | 嘿,播客和冷酷的听众 欢迎回到另一集 |
| 2 | I'm your host, Leo, the guy who can make you laugh while teaching you a thing or two. | 我是你的东道主 Leo 能让你笑的那个人 一边教你一两件事 |
| 3 | And I'm Gwen, your informative host, here to guide you through the ins and outs of today's | 我是格温,你的主持人, 在这里指导你 通过今天的进出 |
| 4 | theme. | 主题。 |
| 5 | So Leo, what's our topic today? | 里奥,我们今天要讨论什么? |
| 6 | I think this topic is very practical, because it plays an important role in finding the | 我认为,这个议题非常实际,因为它在寻找 |
| 7 | right and appropriate method to learn English. | 正确和恰当的英语学习方法。 |
| 8 | Today, we will talk about five common mistakes people make when learning English and how | 今天,我们将谈论五个常见的错误 人们在学习英语和如何 |
| 9 | to avoid them. | 以避免他们。 |
| 10 | Does that sound good, Gwen? | 听起来好吗,格温? |
| 11 | Of course. | 当然 |
| 12 | Whether you are a beginner or have been learning English for a while, this episode will help | 不管你是初学者还是学习了一段时间英语,这集会有所帮助 |
| 13 | you improve your skills. | 你提高你的技能。 |
| 14 | So let's get started. | 因此,让我们开始。 |
| 15 | Let's see what the first mistake is. | 看看第一个错误是什么 |
| 16 | It's not practicing English enough. | 练习英语还不够 |
| 17 | Let's face it, speaking a new language can be challenging. | 面对现实吧,说新语言可能具有挑战性. |
| 18 | Maybe you worry about making mistakes, or perhaps you feel your pronunciation isn't | 也许你担心犯错 或者你觉得你的发音不是 |
| 19 | perfect. | 完美无缺 |
| 20 | But here's the secret, practicing speaking is key to mastering English. | 但这是个秘密 练习演讲是掌握英语的关键 |
| 21 | Why is speaking important? | 为什么说话很重要? |
| 22 | Speaking helps you use the words and grammar you learn. | 说话可以帮助你使用你学到的文字和语法. |
| 23 | It also helps you become more comfortable with the language. | 也帮助你对语言更加自在. |
| 24 | When you speak, you practice your pronunciation and learn to listen better. | 说话时练习发音,学习听力更好. |
| 25 | The more you use your English voice, the stronger and more comfortable you'll become. | 用英语的声音越多,你就会变得越强壮,更加舒适. |
| 26 | If you don't practice speaking, it can be hard to talk to people in English. | 如果不练习说话,用英语与人交谈可能很困难. |
| 27 | Do you still feel nervous or shy when trying to speak English? | 你还想说英语吗? |
| 28 | Here are some tips to help you feel better about speaking. | 这里有一些小费 帮助你感觉更好说话。 |
| 29 | The first thing is to find a speaking partner. | 第一件事是找到一个说话的伙伴。 |
| 30 | If you have friends or someone who wants to learn to speak English, they can help you | 如果你有朋友或想学英语的人 他们可以帮你 |
| 31 | improve and feel more comfortable. | 改善和感觉更舒适。 |
| 32 | You can look for online communities or language exchange apps where you can connect with English | 您可以在网络社区或语言交换应用程序中查找与英语连接 |
| 33 | learners to practice conversation. | 学习练习对话. |
| 34 | Don't worry if practicing like this seems boring and you don't know where to start. | 不要担心,如果这样的练习 看起来无聊 而你不知道从哪里开始。 |
| 35 | Let's role play together to talk about topics closest to you. | 让我们一起玩 谈论最接近你的主题。 |
| 36 | Pretend you're in different situations like ordering food at a restaurant or asking for | 假装你处于不同的情况 比如在餐厅订餐或要求 |
| 37 | directions. | 前进方向 |
| 38 | Practice what you would say in these situations. | 练习你在这种情况下会说什么。 |
| 39 | Here is another thing. | 还有一件事 |
| 40 | Have you ever thought about talking to yourself? | 你有没有想过和自己说话? |
| 41 | If you can't find a partner to practice speaking, this is also a way for you to practice on your own. | 如果你找不到一个搭档来练习说话,这也是你独自练习的方法. |
| 42 | Practice speaking simple sentences in front of a mirror. | 练习在镜子前说简单的句子. |
| 43 | It might feel silly at first, but it's a great way to build confidence and get comfortable | 一开始可能觉得很傻,但这是建立信心和自在的好方法 |
| 44 | with the sound of your English voice. | 和你的英语声音。 |
| 45 | This helps you see your expressions and feel more confident. | 这能帮助你看到自己的表情,并感到更加自信. |
| 46 | The next thing is thinking in English. | 接下来是用英语思考。 |
| 47 | Instead of translating everything from your native language, try to think in English as | 而不是用你的母语翻译一切, 尝试用英语来思考 |
| 48 | much as possible. | 尽可能 |
| 49 | This will help you become more fluent and spontaneous. | 这将帮助你变得更加流利和自发。 |
| 50 | And for this to be effective, use your phone to record yourself speaking. | 为了有效,用你的电话 记录自己的演讲。 |
| 51 | Listen to the recording and see where you can improve. | 听听录音,看看哪里可以改进。 |
| 52 | The second mistake is relying too much on your native language. | 第二个错误是过于依赖你的母语。 |
| 53 | It's easy to use your native language when learning English, but it can slow you down. | 在学习英语时很容易使用自己的母语,但可以让你慢下来. |
| 54 | Why is this a problem? | 为什么这是个问题? |
| 55 | When you rely too much on your native language, you don't practice thinking in English. | 过度依赖母语时,不练习英语思维. |
| 56 | This makes it harder to remember and use English words and sentences. | 这使得人们难以记住和使用英语的词和句子. |
| 57 | It also slows down your speaking and understanding skills. | 这也会降低你的演讲和理解技巧. |
| 58 | This is how to practice thinking in English. | 如何用英语练习思考。 |
| 59 | You should use an English-English dictionary. | 你应该用英文词典 |
| 60 | When you encounter an unknown word, instead of using an English, your first language dictionary, | 当你遇到一个未知的词, 而不是使用英语, 你的第一语言词典, |
| 61 | use an English-English one. | 使用英语的。 |
| 62 | This helps you learn new words in English and understand their meanings better. | 这有助于你学习英语中的新词,并更好地理解其含义. |
| 63 | Labeling things around you is also a good way to think in English. | 用英文标注周围的东西也是很好的思考方式. |
| 64 | Write the names of things in English on sticky notes and put them on objects around your | 用英文在粘贴的纸条上写上名字 放在周围的物体上 |
| 65 | home. | 回家去 回家来 |
| 66 | This helps you think in English when you see these objects. | 这能帮助你用英语思考 当你看到这些物体。 |
| 67 | Have you ever set your devices to English? | 你用过英语设备吗? |
| 68 | If not, let's try. | 如果没有,让我们试试。 |
| 69 | Change the language on your phone, computer, and other devices to English. | 将您的电话、计算机和其他设备的语言改为英语。 |
| 70 | This helps you practice reading and understanding English every day. | 这帮助您每天练习阅读和理解英语. |
| 71 | All of the above are what is closest to you. | 以上皆为最亲近之事. |
| 72 | It will help you approach English in the most confident and effective way. | 这将帮助你以最自信和最有效的方式接近英语. |
| 73 | The third mistake is skipping grammar basics. | 第三个错误是跳过语法基础. |
| 74 | Although the purpose of language is to help people communicate with each other, but if | 虽然语言的目的是帮助人们相互交流,但如果 |
| 75 | you ignore basic grammar, you may have difficulty when exposed to situations where you need | 你忽略了基本的语法, 当遇到你需要的情况时可能会有困难 |
| 76 | to use academic English. | 使用学术英语。 |
| 77 | Grammar is the set of rules that tells us how to put words together to make sentences. | 语法是指导我们如何把文字拼凑起来来做出句子的一套规则. |
| 78 | It's very important to know the basics of grammar. | 了解语法的基本原理是非常重要的. |
| 79 | If you skip the basics, it can be hard to make good sentences and understand English | 如果你跳过基础, 很难做出好的句子 和理解英语 |
| 80 | well. | 不错 |
| 81 | So, how to learn grammar basics? | 那么,如何学习语法基础? |
| 82 | Please start with simple tenses. | 请从简单的紧张状态开始 |
| 83 | You have to learn the present simple, past simple, and future simple tenses. | 你必须学习现在的简单,过去的简单, 和未来简单的紧张。 |
| 84 | These are used a lot in English. | 这些在英语中使用了很多。 |
| 85 | It's also about practicing sentence structure. | 这也是关于练习句子结构. |
| 86 | Don't ignore learning how to make simple sentences with a subject, verb, and object. | 不要忽视学习如何用一个主题,动词,和对象来做简单的句子. |
| 87 | For example, I eat an apple. | 例如,我吃苹果。 |
| 88 | It looks easy, but if you don't understand the grammar well, you will be confused when | 这看起来很简单,但是如果你不理解语法, 你会困惑的时候, |
| 89 | you encounter sentences with more difficult structures. | 您会遇到更困难结构的句子。 |
| 90 | You can use grammar books and apps. | 你可以使用语法书和应用程序. |
| 91 | There are many good books and apps that can help you learn grammar. | 有许多好的书籍和应用程序可以帮助你学习语法. |
| 92 | Find one that you like and use it regularly. | 找到一个你喜欢的 并经常使用它。 |
| 93 | 雷蒙德·墨菲(英语:Raymond Murphy)的"英语语法"(英語:English Grammar in Use)是初学者的好书. | |
| 94 | You don't need to download too many apps and not know which one to use. | 不需要下载太多的应用程序,也不知道要使用哪一个. |
| 95 | That's right. | 没错 |
| 96 | Learning online on YouTube like this is also a way for you to find channels that provide | 在YouTube上这样在线学习 也是你找到提供 |
| 97 | suitable learning methods for yourself. | 适合自己学习的方法 |
| 98 | Exchange. | 交换 |
| 99 | Definition. | 定义。 |
| 100 | To give something and receive something else in return. | 给东西 得到其他的东西 作为回报。 |
| 101 | Example, they exchange gifts on their birthdays. | 例如,他们在生日时交换礼物. |
| 102 | Rely. | 瑞丽 |
| 103 | Definition. | 定义。 |
| 104 | To depend on or trust in someone or something. | 依赖或信任一个人或什么的。 |
| 105 | Example, I rely on my alarm clock to wake me up in the morning. | 举例来说,我依靠我的闹钟来唤醒我 |
| 106 | Silly. | 蠢货 |
| 107 | Definition. | 定义。 |
| 108 | Acting in a way that doesn't make much sense or isn't very smart. | 行为方式不合理或不聪明. |
| 109 | Example, it was silly of me to forget my keys inside the house. | 举例来说,我把钥匙忘在屋里太傻了 |
| 110 | Method. | 方法问题 |
| 111 | Definition. | 定义。 |
| 112 | A way of doing something. | 做点什么的方法 |
| 113 | A technique. | 一个技术。 |
| 114 | Example, she used a new method for organizing her study notes. | 举例来说,她用新方法整理学习笔记. |
| 115 | Label. | 标签。 |
| 116 | Definition. | 定义。 |
| 117 | To attach a tag or marker to something to identify or describe it. | 将标签或标记附加在某种东西上以识别或描述它. |
| 118 | Example, he labeled all his folders to keep his documents organized. | 举例来说,他把所有的文件夹都贴上了标签,以保持文件的整理. |
| 119 | What are some ways to practice speaking English mentioned in the podcast? | 播客里讲英语有什么办法? |
| 120 | Finding a partner, practicing in front of a mirror, recording yourself, role playing. | 寻找伴侣,在镜子前练习,记录自己,角色扮演. |
| 121 | What kind of sentences should you start practicing to learn grammar basics? | 什么样的句子你应该开始练习 学习语法基础? |
| 122 | Simple sentences with a subject, verb, and object. | 简单的句子带有主题,动词,和对象. |
| 123 | Let's continue. | 让我们继续。 |
| 124 | The fourth mistake is ignoring listening practice. | 第四个错误是忽略了倾听练习. |
| 125 | Listening is very important when learning English. | 学习英语时倾听非常重要. |
| 126 | Think about how you learned your native language. | 想想你是怎么学会母语的 |
| 127 | You probably listened to your parents' and caregivers' talk for a long time before you | 你可能听你父母和照顾者的谈话 已经很久了 |
| 128 | started talking yourself. | 开始说话自己。 |
| 129 | If you don't practice listening, it can be hard to understand people when they speak | 如果你不练习听, 人们说话时可能很难理解 |
| 130 | English. | 英语。 |
| 131 | Here are some ways to improve your listening. | 这里有一些方法 改善你的听力。 |
| 132 | Use podcasts and audiobooks. | 使用播客和音频书. |
| 133 | Start with podcasts like ours or audiobooks that are spoken more slowly. | 先从播客开始,比如我们的播客或者说话比较慢的录音簿. |
| 134 | This helps you get used to the rhythm and flow of spoken English. | 这有助于你习惯英语的节奏和流畅。 |
| 135 | Listen to music with lyrics. | 以歌词听音乐. |
| 136 | Pay attention to how the words are pronounced and sung. | 注意文字的发音和唱法. |
| 137 | Watch movies and TV shows with English subtitles. | 以英语字幕观看电影和电视节目. |
| 138 | This helps you see the words and hear how they are pronounced. | 这能帮助你看到这些词,并听到这些词是如何被宣告的. |
| 139 | Famous sitcoms like Friends and Modern Family use words that are not too difficult. | 像"朋友"和"现代家庭"这样的著名情景喜剧用词并不难. |
| 140 | You can watch them for both entertainment and learning English. | 你可以看他们 既娱乐又学习英语。 |
| 141 | But don't watch them too early when you're just starting out. | 但不要太早看 当你刚刚开始。 |
| 142 | It will be hard to keep up with the native speaker's speed and you might get bored quickly. | 会很难跟上母语的速度 你可能会很快变得无聊 |
| 143 | The last mistake is being afraid to make mistakes. | 最后的错误是害怕犯错误。 |
| 144 | That sounds strange, right? | 这听起来很奇怪,对不对? |
| 145 | But making mistakes is a normal part of learning. | 但犯错误是学习的正常部分. |
| 146 | If you are afraid to make mistakes, it can slow down your learning. | 如果你害怕犯错,它会延缓你的学习. |
| 147 | When you make mistakes, you learn what you need to improve. | 当你犯错误时,你会学会你需要改进的东西. |
| 148 | It's important to see mistakes as a chance to learn, not something bad. | 必须将错误视为学习的机会,而不是坏事. |
| 149 | Everyone makes mistakes, even people who speak English very well. | 每个人都会犯错误,即使是说英语的人也会犯错. |
| 150 | Right now, in this podcast, we are also finding five common mistakes to fix so we can improve | 现在,在这个播客中,我们也发现了五个共同的错误来弥补,这样我们才能改进 |
| 151 | day by day. | 日复一日,无日不至. |
| 152 | When you were a child, you often tripped and fell until you could walk steadily. | 小时候,你经常绊倒和摔倒,直到你能够稳步走路. |
| 153 | As you grow up, you also make mistakes. | 长大后,也会犯错误. |
| 154 | We can never stop that. | 我们无法阻止它。 |
| 155 | But we can make those mistakes less and less by finding the right direction and practicing hard. | 但我们可以通过找到正确的方向和努力练习来减少这些错误。 |
| 156 | Here's how to turn mistakes into stepping stones. | 这就是如何把错误变成踩踏石。 |
| 157 | Firstly, stay positive. | 第一,保持积极。 |
| 158 | Understand that making mistakes is a crucial part of learning. | 理解犯错是学习的关键部分。 |
| 159 | No one can be successful for a long time without making mistakes. | 任何人都不可能在很长一段时间内成功而不犯错误. |
| 160 | Instead of feeling down about them, see each mistake as a way to get better. | 与其对她们感到沮丧,不如把每一个错误都看作是改善的方法。 |
| 161 | And remember to learn from mistakes. | 记住从错误中吸取教训。 |
| 162 | When you make an error, take time to reflect on what went wrong and how you can correct | 当你犯错时,要花时间思考什么是错的以及如何纠正 |
| 163 | it in the future. | 它在未来。 |
| 164 | This helps you remember what you learned better and stops you from making the same mistakes again. | 这会帮助你记住你学到了更好的东西 阻止你再次犯同样的错误 |
| 165 | The last thing, and also the most important thing, is practice makes perfect. | 最后一点,也是最重要的一点,就是实践是完美的。 |
| 166 | Engaging in conversations with supportive friends can boost your confidence. | 与支持性朋友对话可以增强你的信心。 |
| 167 | They can give you helpful advice and support, making it safe for you to practice speaking | 他们可以给你有益的建议和支持 让你能安全地练习演讲 |
| 168 | without worrying about being judged. | 不用担心被审判 |
| 169 | You can find mentors online or offline who are experts in learning English and can help | 您可以在网上或离线找到导师 谁是学习英语的专家 并且可以帮助 |
| 170 | you learn the right way. | 你学的对 |
| 171 | Ignore. | 别理他 |
| 172 | Definition, to ignore something, is to choose not to notice it or pay attention to it on | 定义,忽略某物,就是选择不注意它或注意它 |
| 173 | purpose. | 目标。 |
| 174 | Example, please don't ignore my advice, it's important for your safety. | 举个例子,请不要无视我的建议, 这对你的安全很重要. |
| 175 | Rhythm, definition, a strong, regular, repeated pattern of movement or sound. | 韵律,定义,是一种强烈的,规律的,反复的运动或声音模式. |
| 176 | Example, the music had a catchy rhythm that made everyone want to dance. | 举例来说,音乐的节奏让人都想跳舞 |
| 177 | Feedback, definition, information about reactions to a product, a person's performance of a | 反馈、定义、对产品的反应信息、个人的性能 |
| 178 | used as a basis for improvement. | 用作改进的基础。 |
| 179 | Example, she asked her boss for feedback on her presentation to know how she could improve. | 举例来说,她要求她的老板对她的演讲进行反馈,以便知道她可以如何改进. |
| 180 | Pronounce, definition, to make the sound of a word or letter in the correct way. | 发音,定义,以正确的方式发出一个词或字母的声音. |
| 181 | Example, can you pronounce this word correctly for me? | 举例来说,你能为我正确发音这个词吗? |
| 182 | Steadily, definition, in a regular and continuous way, gradually. | Steadily),定义,以常规和连续的方式,逐渐进行. |
| 183 | Example, the company's profits have been steadily increasing over the past year. | 例如,该公司的利润在过去一年中稳步增加。 |
| 184 | What is the benefit of listening to podcasts made for English learners? | 聆听为英语学习者制作的播客有什么好处? |
| 185 | They speak more slowly and clearly, making it easier to understand. | 他们说话比较慢和清楚,使得它更容易理解. |
| 186 | Why is it important not to be afraid of making mistakes when learning English? | 为什么不要害怕在学习英语时犯错误呢? |
| 187 | Making mistakes is a natural part of learning and it helps you understand what you need | 犯错是学习的自然部分 有助于你理解你需要什么 |
| 188 | to improve. | 改进。 |
| 189 | That's all for today's episode. | 以上为今集. |
| 190 | We hope you find our tips useful for your English learning journey. | 我们希望你发现我们的小费 有助于你的英语学习旅程。 |
| 191 | Remember, making mistakes is okay and a part of learning. | 记住,犯错是好的 也是学习的一部分 |
| 192 | Practice speaking, think in English, learn grammar basics, practice listening, and don't | 练习说,用英语思考,学习文法基础,练习听,不要 |
| 193 | be afraid to make mistakes. | 害怕犯错 |
| 194 | Keep practicing and you will get better every day. | 继续练习,你每天都会好起来的 |
| 195 | And if you have any questions or topics you'd like us to explore, send us a message. | 如果你有任何问题或话题想让我们探讨, 给我们发个信息。 |
| 196 | Thank you for listening and see you in the next episode. | 谢谢你在下一集里聆听和见到你 |
| 197 | This is Leo and Gwen from Podcast and Chill. | 这是里欧和格温 来自波德卡斯和奇尔 |
该视频共有字幕 197 条。解锁更多字幕为会员功能，请移动到 价格
P18 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p18 18、Why should we drink more water？ (P18)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p18 18、Why should we drink more water？ (P18)
发布于 2026-10-29 · 时长 7:56字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:03 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:08 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:13 | Today we will talk about activities that we do every day. | 今天,我们将谈论我们每天开展的活动。 |
| 0:17 | It's about drinking water. | 是为饮水. |
| 0:19 | Let's find out what we will discuss about this topic. | 我们来谈谈这个话题吧 |
| 0:23 | Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary | 另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇. |
| 0:28 | to help enhance your learning. | 帮助增强你的学习。 |
| 0:31 | Make sure to check it out. | 确保检查出来。 |
| 0:33 | Now, grab your favorite drink, get comfortable, and start another exciting English learning adventure. | 现在,拿起你最喜欢的饮料, 享受舒适, 并开始另一个令人兴奋的英语学习冒险。 |
展开字幕全文（117 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | Today we will talk about activities that we do every day. | 今天,我们将谈论我们每天开展的活动。 |
| 5 | It's about drinking water. | 是为饮水. |
| 6 | Let's find out what we will discuss about this topic. | 我们来谈谈这个话题吧 |
| 7 | Also, we've prepared a special free PDF for this episode, full of useful tips and vocabulary | 另外,我们为这集准备了特别的免费PDF,充满了有用的提示和词汇. |
| 8 | to help enhance your learning. | 帮助增强你的学习。 |
| 9 | Make sure to check it out. | 确保检查出来。 |
| 10 | Now, grab your favorite drink, get comfortable, and start another exciting English learning adventure. | 现在,拿起你最喜欢的饮料, 享受舒适, 并开始另一个令人兴奋的英语学习冒险。 |
| 11 | We'll listen to close friends John and Mike talk about drinking water at the badminton court. | 我们会听密友约翰和迈克在羽毛球场谈论饮水. |
| 12 | What will they say? | 他们会说什么? |
| 13 | Let's begin our discussion. | 我们开始讨论吧 |
| 14 | Wow, that was a great game, Mike. | 哇,这是一个伟大的游戏,迈克。 |
| 15 | Yeah, it was. | 没错 |
| 16 | It's really fun, but I'm also so tired now. | 这真的很有趣, 但我现在也太累了。 |
| 17 | You should drink water after physical activity is when you need it the most. | 身体活动结束后 你应该喝水 当你最需要的时候 |
| 18 | Oh, I'm so lazy. | 哦,我是如此懒惰。 |
| 19 | Okay, let me drink soda to quench my thirst. | 好吧,让我喝苏打水来缓解我的渴。 |
| 20 | Soda again, Mike? | 又是苏打水,迈克? |
| 21 | You know, you really should drink more water. | 你知道,你真的应该喝更多的水。 |
| 22 | Come on, John. | 来吧,约翰。 |
| 23 | Soda is fine. | 苏打是罚款。 |
| 24 | It tastes so much better than plain water. | 味道比普通水还好 |
| 25 | But Mike, drinking enough water has so many health benefits. | 但是迈克,喝足够的水 会有这么多的健康好处。 |
| 26 | Like what? | 比如说? |
| 27 | Well, for starters, it helps maintain a good balance of liquids in your body, | 首先,它有助于保持你体内液体的平衡 |
| 28 | which is important for digesting food, taking in nutrients, and keeping your blood moving. | 这对消化食物 摄取营养物 保持血液运动很重要 |
| 29 | Really? | 真的吗? |
| 30 | I've heard these things, but don't really believe them. | 我听过这些,但别相信 |
| 31 | Soda or soft drinks still help me with these things. | 汽水或软饮料仍然能帮我做这些 |
| 32 | Drinking a lot of them just adds a lot of sugar to your body. | 喝很多,只是给你身体加了很多糖 |
| 33 | Soda and other drinks don't hydrate as well as plain water does. | 苏打酒和其他饮料不水合物 以及普通水。 |
| 34 | Water also improves your skin health and boosts your energy levels. | 水还能改善你的皮肤健康,提升你的能量水平. |
| 35 | It is essential for keeping your skin hydrated and looking good. | 让你的皮肤保持水分和好看是关键 |
| 36 | But I don't feel any different when I drink water. | 但我喝水的时候没有感觉有什么不同 |
| 37 | You might not notice right away, but your body shows signs when you're dehydrated. | 你可能不会立刻注意到, 但你的身体显示出标志 当你脱水。 |
| 38 | Do you ever have a dry mouth, feel tired, or get headaches? | 你曾经有干嘴,感到疲惫,或头痛吗? |
| 39 | Yeah, sometimes. | 是啊,有时。 |
| 40 | Those are signs of dehydration. | 这些是脱水的迹象。 |
| 41 | Dark-colored urine is another sign. | 暗色的尿是另一个标志。 |
| 42 | It's important to stay hydrated to avoid these issues. | 必须保持水分,以避免这些问题。 |
| 43 | Okay, that makes sense. | 好吧,这有道理。 |
| 44 | But how much water should I drink every day? | 但我每天应该喝多少水? |
| 45 | It depends on your age, gender, weight, and activity level. | 取决于你的年龄、性别、体重和活动水平。 |
| 46 | Generally, men should drink about 3.7 liters and women about 2.7 liters of liquids a day. | 一般情况下,男性每天应饮用约3.7升液体,女性每天饮用约2.7升液体. |
| 47 | Since we play badminton, we need even more. | 自从我们玩羽毛球,我们更需要。 |
| 48 | Wow, that's a lot. | 哇,这是很多。 |
| 49 | But I will try it. | 但我会试试 |
| 50 | Let's talk about some important vocabulary related to our topic. | 让我们谈谈与我们的主题有关的一些重要词汇. |
| 51 | First, we have the verb quench. | 首先,我们有动词 quench。 |
| 52 | It means to satisfy your thirst by drinking. | 意思是通过喝酒满足你的渴欲. |
| 53 | For example, Mike wants to quench his thirst by drinking soda. | 例如,迈克想通过喝苏打水来消渴. |
| 54 | The next word is thirst. | 次一句为渴. |
| 55 | This word means the feeling of needing or wanting to drink something. | 这个词意味着需要或想要喝东西的感觉. |
| 56 | Playing physical activities like badminton makes John and Mike feel thirsty. | 扮演羽毛球这样的身体活动让约翰和迈克感到口渴. |
| 57 | How about dehydration? | 脱水怎么样? |
| 58 | It's a condition that happens when the body does not have enough water. | 这是身体水量不足时发生的状况. |
| 59 | Having a dry mouth, feeling tired, or getting headaches are signs of dehydration. | 嘴干燥,感到疲惫或头痛是脱水的迹象. |
| 60 | Next, we have another noun, urine. | 接下来是另一个名词 尿 |
| 61 | It means liquid waste made by the kidneys and removed from the body. | 指肾脏制造的液态废物,从体内清除. |
| 62 | John says that dark-colored urine is another sign of dehydration. | 约翰说,深色尿液是脱水的又一标志. |
| 63 | Finally, we have digest. | 最后,我们有消化。 |
| 64 | It means to break down food in your stomach so your body can use its nutrients. | 是指在胃中分解食物,使身体能够使用其营养. |
| 65 | Water is important for digesting food, taking in nutrients, and keeping your blood moving. | 水对于消化食物,摄取养分,保持血液运动很重要. |
| 66 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 67 | The first question. | 初问. |
| 68 | How has learning about the importance of hydration impacted your view on drinking water? | 了解水合的重要性如何影响你对饮用水的看法? |
| 69 | I think some may feel more motivated to stay hydrated, | 我认为有些人可能觉得 更积极保持水分, |
| 70 | while others may have gained new insights into their current habits. | 其他人可能对其目前的习惯有了新的见解。 |
| 71 | The second question. | 第二问. |
| 72 | Why is it important to stay hydrated during exercise? | 为什么在运动期间必须保持水分? |
| 73 | And how will you apply this knowledge? | 你将如何运用这些知识? |
| 74 | For me, staying hydrated prevents dehydration and helps me exercise better. | 对我而言,保持水合可以防止脱水,帮助我更好地锻炼. |
| 75 | Apply this by drinking water before, during, and after workouts. | 在工作前、工作期间和工作后使用饮用水。 |
| 76 | How about you? | 你怎么样? |
| 77 | I invite you to share your opinions on these questions. | 我请大家就这些问题发表意见。 |
| 78 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 79 | We have a better understanding of drinking water through the above sections, | 我们通过上述各节更好地了解饮用水, |
| 80 | but I will provide some more information so you can see drinking water as something easy to do. | 但我会提供更多的信息 这样你就能将饮用水视为容易的事 |
| 81 | The first thing is carrying a water bottle. | 第一种是携带水瓶. |
| 82 | It's important to keep a water bottle handy wherever you go. | 无论你到哪里 都要保持水瓶的便利 |
| 83 | Whether you're at work, school, or out for a walk, | 无论你在工作,学校,还是出去散步, |
| 84 | having water readily available makes it easier to stay hydrated. | 有了随时可用的水,更容易保持水分。 |
| 85 | At first, you will find it inconvenient to always carry it with you, | 一开始,你会觉得不方便 总是随身携带, |
| 86 | but gradually it will become a part of your life. | 但它会逐渐成为你生命的一部分 |
| 87 | Next, you can set reminders. | 接下来,您可以设置提醒 。 |
| 88 | Try using your phone to set reminders or download apps that remind you to drink water regularly. | 尝试使用手机设置提醒或下载应用程序提醒您定期饮用水. |
| 89 | These can help you remember to stay hydrated throughout the day. | 这些可以帮助你记住 保持全天的水分。 |
| 90 | If you find water is hard to drink at first, let's add natural flavors into water. | 如果你一开始发现水很难喝,让我们把天然的风味加入水中. |
| 91 | Make water taste better by adding natural flavors like lemon or cucumber slices. | 通过加入柠檬或黄瓜切片等天然味,使水的味道更好. |
| 92 | This makes drinking water more fun and refreshing without adding any sugar or calories. | 这使得饮用水在不添加任何糖或卡路里的情况下更加有趣和新鲜. |
| 93 | One more thing, remember to drink water before meals. | 还有一件事 记得在吃饭前喝水 |
| 94 | Make it a habit to drink a glass of water before each meal. | 使每餐前饮一杯水为习惯. |
| 95 | This helps you stay hydrated, improves digestion, and can help prevent eating too much. | 这可以帮助你保持水分,改善消化,并有助于防止食用过多. |
| 96 | Now I will give some myths and facts about water consumption that you may not know. | 现在我要讲一些关于水消耗的神话和事实,你可能不知道。 |
| 97 | Let's clear up some common misconceptions about drinking water. | 让我们来澄清一些对饮用水的普遍误解. |
| 98 | The first myth is that you can drink too much water. | 第一个神话是,你可以喝太多水。 |
| 99 | Here is the fact. | 这就是事实。 |
| 100 | Well, it doesn't happen often. | 嗯,它不经常发生。 |
| 101 | Drinking too much water can lead to a condition called hyponatremia. | 喝太多水会导致一种叫做低血压的症状。 |
| 102 | It's important to drink water in moderate amounts and listen to your body when you're thirsty. | 以适量饮水,口渴时听其体,此为重. |
| 103 | The second myth is that cold water is better than warm water. | 第二个神话是冷水胜过暖水. |
| 104 | Here is the fact. | 这就是事实。 |
| 105 | The temperature of the water doesn't make a big difference in its benefits. | 水之温,其利无大异. |
| 106 | Both cold and room temperature water hydrate you effectively. | 冷水和室温水都会有效水合你 |
| 107 | Choose the one you like best. | 选择你最喜欢的那个 |
| 108 | But remember, don't drink cold water when you wake up. | 但记住,醒来时不要喝冷水. |
| 109 | Your stomach is empty after a long sleep and drinking cold water is not good. | 久睡后胃空,饮冷水不妙. |
| 110 | Drink warm water or water at room temperature. | 在室温下喝热水或水. |
| 111 | It will help your stomach feel better when starting a new day. | 它会帮助你的胃感觉好一些 当开始新的一天。 |
| 112 | That wraps up today's episode on tips for drinking more water. | 今天的节目结束了 喝更多水的提示 |
| 113 | Hopefully, this information will help you understand more about drinking water. | 希望这个信息能帮助你更了解饮用水。 |
| 114 | Consider drinking water as a part of your life. | 将饮用水视为生活的一部分。 |
| 115 | It will help you improve your health a lot. | 这将帮助你改善你的健康很多。 |
| 116 | Drink water and stay healthy by the next time we meet. | 下次见面之前喝水保持健康 |
| 117 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 117 条。解锁更多字幕为会员功能，请移动到 价格
P19 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p19 19、Does an apple a day really keep the doctor (P19)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p19 19、Does an apple a day really keep the doctor (P19)
发布于 2026-10-29 · 时长 9:56字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:04 | 这是8Minute的英语 Podcast系列 | |
| 0:07 | on the Learn English Podcast channel. | 在学习英语播客频道。 |
| 0:10 | I'm your host, Nathan, and it's a pleasure to | 我是你的东道主,内森,很高兴 |
| 0:13 | have you with us again. | 让你再次与我们在一起。 |
| 0:14 | Today, we're diving into the world of healthy habits and a well-known | 今天,我们潜入健康习惯的世界 和一个著名的 |
| 0:18 | saying, an apple a day keeps the doctor away. | 说,一天一个苹果 让医生远离。 |
| 0:22 | We'll be talking about the health benefits | 我们来谈谈健康福利 |
| 0:24 | of apples, fun ways to add them to your diet, and some tips for eating mindfully. | 苹果,有趣的方法 加入你的饮食, 和一些小费 谨慎地吃。 |
| 0:29 | So, whether you love apples or are just curious about this crunchy snack, get ready to learn | 所以,无论你喜欢苹果 还是只是好奇 这个脆饼,准备好学习 |
展开字幕全文（168 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是8Minute的英语 Podcast系列 | |
| 3 | on the Learn English Podcast channel. | 在学习英语播客频道。 |
| 4 | I'm your host, Nathan, and it's a pleasure to | 我是你的东道主,内森,很高兴 |
| 5 | have you with us again. | 让你再次与我们在一起。 |
| 6 | Today, we're diving into the world of healthy habits and a well-known | 今天,我们潜入健康习惯的世界 和一个著名的 |
| 7 | saying, an apple a day keeps the doctor away. | 说,一天一个苹果 让医生远离。 |
| 8 | We'll be talking about the health benefits | 我们来谈谈健康福利 |
| 9 | of apples, fun ways to add them to your diet, and some tips for eating mindfully. | 苹果,有趣的方法 加入你的饮食, 和一些小费 谨慎地吃。 |
| 10 | So, whether you love apples or are just curious about this crunchy snack, get ready to learn | 所以,无论你喜欢苹果 还是只是好奇 这个脆饼,准备好学习 |
| 11 | something new and see how this simple fruit can be so healthy. | 新的东西,看看这些简单的水果 怎么能如此健康。 |
| 12 | Also, we've prepared | 而且,我们已经准备好 |
| 13 | a special free PDF for this episode, full of useful tips and vocabulary to help you | 特别免费的PDF, 充满有用的提示和词汇来帮助您 |
| 14 | learn more. | 学习更多。 |
| 15 | Be sure to check it out. | 一定要检查出来。 |
| 16 | Hello, Dr. James. | 你好,詹姆斯医生。 |
| 17 | I hear too much about a sentence that an apple a day keeps the doctor | 我听到太多关于一个句子 苹果一天养医生 |
| 18 | away. | 离开。 |
| 19 | Can you help me to explain more about it? | 你能帮我解释一下吗? |
| 20 | Hi, Kelly. | 嗨,凯莉。 |
| 21 | Welcome to my nutrition clinic, and I'm here to share some information about | 欢迎来到我的营养诊所 我来分享一些关于 |
| 22 | healthy habits and why apples are such a great fruit. | 健康习惯和为什么苹果 是一个伟大的水果。 |
| 23 | Thanks, Dr. James. | 谢谢,詹姆斯博士。 |
| 24 | So, let's start by understanding what this saying means. | 所以,让我们从理解这句话的意义开始。 |
| 25 | Can you explain it | 你能解释一下吗? |
| 26 | to us in simple words? | 对我们来说是简单的话吗? |
| 27 | This saying means that if you eat an apple every day, you might be healthier and avoid | 这句话意味着如果你每天吃一个苹果, 你可能会更健康,避免 |
| 28 | getting sick as often. | 经常生病 |
| 29 | So, you might not need to see the doctor as much. | 所以,你可能不需要看医生这么多。 |
| 30 | Interesting. | 有意思,这很有趣 |
| 31 | So, are apples really magical? | 苹果真的神奇吗? |
| 32 | Not exactly, but apples do have many healthy things inside them that are good for our bodies. | 不完全是,但是苹果体内确实有许多健康的东西,对我们的身体有好处. |
| 33 | Let's talk about some of the reasons why apples are such a healthy fruit. | 让我们来谈谈苹果是这么健康的水果的一些原因. |
| 34 | Apples have something called vitamins. | 苹果有维他命 |
| 35 | These vitamins help our bodies grow strong and fight | 这些维他命能帮助我们身体变强和战斗 |
| 36 | off sickness. | 远离疾病。 |
| 37 | Vitamins, like little superheroes. | 维生素,像小超级英雄。 |
| 38 | Exactly. | 没错 |
| 39 | Apples also have fiber, which helps our bodies digest food properly, and they | 苹果也有纤维,可以帮助我们的身体 正确消化食物,它们 |
| 40 | have antioxidants, which help keep our cells healthy. | 有抗氧化剂, 有助于维持细胞的健康。 |
| 41 | Wow, that sounds good. | 听起来不错 |
| 42 | So, why are these things important for our health? | 为什么这些东西对我们的健康很重要? |
| 43 | Because when our bodies are healthy and strong, we have more energy to play, learn, and do | 因为当我们的身体健康而强壮的时候, 我们有更多的精力去玩,学习,做 |
| 44 | the things we love. | 我们爱的东西。 |
| 45 | And when we eat healthy foods like apples, we are less likely to get | 而当我们吃健康的食物 像苹果,我们得到 |
| 46 | sick and miss out on fun activities. | 生病和错过了乐趣活动。 |
| 47 | That makes sense. | 这有道理。 |
| 48 | So, an apple a day might not completely keep the doctor away, but it | 所以,一天一个苹果 可能不会完全让医生远离,但它 |
| 49 | can definitely be a part of a healthy lifestyle. | 绝对是健康生活方式的一部分 |
| 50 | Yes, eating apples is a simple way to take care of ourselves. | 是的 吃苹果是照顾自己的一个简单方法 |
| 51 | Dr. James, we learned how healthy apples are. | 詹姆斯博士,我们知道苹果有多健康 |
| 52 | Now, how can we easily add them to our daily meals? | 现在,我们怎么能轻易地把它们添加到我们的日常膳食中呢? |
| 53 | Great question, Kelly. | 问得好 凯莉 |
| 54 | There are many ways to enjoy apples. | 享受苹果有多种方式. |
| 55 | The simplest way is to eat | 最简单的是吃东西 |
| 56 | them fresh. | 新鲜的 |
| 57 | Just wash them, take a bite, and enjoy their sweet and crunchy taste. | 洗洗,吃一口,享受他们的甜味和脆味. |
| 58 | Easy and delicious. | 简单又美味 |
| 59 | But what if we want something different sometimes? | 但如果我们有时想要不同的东西呢? |
| 60 | You can slice apples and add them to your favorite salads. | 你可以切苹果 加入你最喜欢的沙拉。 |
| 61 | They add a nice sweetness | 他们加了甜点 |
| 62 | and crunch to the greens. | 并挤在绿色。 |
| 63 | Sounds refreshing. | 听起来很清新 |
| 64 | What about drinks? | 喝点什么? |
| 65 | You can cut apples into pieces and blend them with yogurt or milk for a healthy and tasty smoothie. | 你可以把苹果切成碎块,并把它们和酸奶或牛奶混合,作为健康和美味的卷饼. |
| 66 | Yummy. | 不错 |
| 67 | And what about cooked apples? | 那煮的苹果怎么办? |
| 68 | Apples are also great when cooked. | 苹果煮熟时也很棒. |
| 69 | You can try baking them with cinnamon for a warm and | 你可以试着用肉桂做成烤肉 |
| 70 | comforting snack. | 慰藉点心. |
| 71 | Or you can add chopped apples to oatmeal for a sweet and filling breakfast. | 或者你可以在燕麦粥中加入被切碎的苹果 来做甜食和填满的早餐 |
| 72 | That sounds like a lot of options. | 听起来有很多选择 |
| 73 | The key is to find ways to enjoy apples that fit your taste and lifestyle. | 关键是找到适合你的品味和生活方式的苹果享受方式. |
| 74 | Great tips, Dr. James. | 詹姆士医生,小费不错 |
| 75 | So, even if we don't have an apple every single day, there are | 所以,即使我们没有 每天有一个苹果, |
| 76 | still many ways to include them in our diet. | 仍然有许多方法 将她们纳入我们的饮食。 |
| 77 | Okay, Dr. James. | 好吧,詹姆斯医生。 |
| 78 | We learned so much about apples and mindful eating. | 我们学到了很多苹果 并且注意进食 |
| 79 | Is there anything | 还有什么 |
| 80 | else you can share about building healthy habits? | 否则你可以分享 建立健康的习惯? |
| 81 | Right, Kelly. | 对,凯莉。 |
| 82 | Eating an apple a day is a great way to start. | 每天吃苹果是开局的好办法 |
| 83 | It's a small change, but small | 这是一个小变化,但小 |
| 84 | changes can lead to big improvements in our health over time. | 随着时间的推移,变化可以大大改善我们的健康状况。 |
| 85 | That makes sense. | 这有道理。 |
| 86 | So, what other tips can you give us for building healthy habits? | 那么,你还能给我们什么帮助来建立健康的习惯? |
| 87 | Don't try to change everything at once. | 别一时一时一切变化. |
| 88 | Focus on one or two small changes like adding | 专注于一个或两个小变化,如添加 |
| 89 | an apple to your daily diet and stick with them for a while. | 一个苹果给你的日常饮食 和他们在一起一段时间。 |
| 90 | You can make healthy choices easy by keeping healthy snacks like apples on hand so you | 你可以做健康的选择 通过保持健康的小吃 像苹果在手 所以你 |
| 91 | have a good option when you're feeling hungry. | 饿的时候有好选择 |
| 92 | Moreover, you can ask a friend or family member | 此外,你可以问朋友或家人 |
| 93 | to join you in your healthy eating journey. | 加入你的健康饮食旅程 |
| 94 | It's more fun and motivating when you do | 更有趣,更有动力 |
| 95 | it together. | 一起来 |
| 96 | When you reach a goal, even a small one, take a moment to celebrate. | 当你达到一个目标,即使是一个小目标,需要一点时间来庆祝. |
| 97 | This will help you | 这能帮你 |
| 98 | stay on track. | 保持正轨。 |
| 99 | Remember, every step you take towards a healthier lifestyle is a positive | 记住,你朝着健康生活方式迈出的每一步都是积极的 |
| 100 | step. | 步骤。 |
| 101 | Thanks again, Dr. James. | 再次感谢,詹姆斯博士。 |
| 102 | So, even if we don't become perfect healthy eaters overnight, we | 所以,即使我们不 成为完美的健康饮食者 一夜之间,我们 |
| 103 | can all start with small changes like enjoying an apple a day. | 都可以从小变化开始 就像每天享受苹果一样 |
| 104 | We mostly talked about apples, | 我们主要谈苹果 |
| 105 | but you mentioned something about seasonal fruits earlier. | 但你之前提到了季节性水果 |
| 106 | Can you tell us more about that? | 你能告诉我们更多吗? |
| 107 | Sure. | 当然 |
| 108 | Seasonal fruits are fruits that are grown and harvested at their peak time of year. | 季节性水果是每年最高峰时种植和收获的水果。 |
| 109 | This means they are naturally sweeter, juicier, and have more vitamins. | 这意味着它们自然是甜的,有汁的,还有更多的维生素. |
| 110 | So, apples can be seasonal, too. | 因此,苹果也可以是季节性的. |
| 111 | There are many different apple varieties, and each one has its own season. | 苹果品种很多,每个都有各自的季节. |
| 112 | For example, | 举例来说, |
| 113 | some popular summer apples are Gala and Honeycrisp, while Fuji and Granny Smith | 一些流行的夏日苹果是加拉和Honeycrisp, 而富士和奶奶史密斯 |
| 114 | are better known for fall harvest. | 更著名的是秋收。 |
| 115 | Interesting. | 有意思,这很有趣 |
| 116 | How can we choose the freshest apples? | 我们怎么选择最新鲜的苹果? |
| 117 | Here are some tips. | 这里有一些提示。 |
| 118 | Look for apples that are firm and smooth, with no soft spots or bruises. | 寻找坚固光滑的苹果,没有软斑或瘀伤. |
| 119 | And remember, buying seasonal apples often means they are locally grown. | 记住,购买季节性苹果往往意味着它们在当地种植. |
| 120 | Locally grown? | 本地长大的? |
| 121 | What's the benefit of that? | 这有什么好处? |
| 122 | Local produce means the fruits and vegetables haven't traveled long distances. | 当地农产品意味着水果和蔬菜没有长途跋涉。 |
| 123 | This means | 这意味着 |
| 124 | they are fresher, have a smaller carbon footprint because of less transportation, | 它们比较新鲜,碳足迹较小 因为交通较少, |
| 125 | and you're supporting your local farmers. | 你支持你的当地农民。 |
| 126 | That's great to know. | 很高兴知道 |
| 127 | So, by choosing seasonal and local apples, we get the best taste, | 因此,通过选择季节性和地方苹果, 我们得到了最好的口味, |
| 128 | support our community, and help the environment. | 支持我们的社区,帮助环境。 |
| 129 | Exactly, Kelly. | 没错,凯莉。 |
| 130 | So, next time you're at the store, | 所以,下次你到店里的时候, |
| 131 | look for seasonal apples and see what delicious varieties are in season. | 寻找季节性苹果,看看季节中有哪些美味的品种. |
| 132 | Now that we've heard some wonderful weekend stories, | 现在,我们已经听到一些美妙的周末故事, |
| 133 | let's talk about some key vocabulary related to our topic. | 让我们来谈谈一些关键词汇 关于我们的主题。 |
| 134 | First up, fresh. | 首先,新鲜的。 |
| 135 | Not frozen, canned, or dried. | 没有冰冻,罐头,或干燥。 |
| 136 | It refers to food that has just been picked or harvested. | 它是指刚刚摘取或收获的食物. |
| 137 | Apples are a delicious and fresh fruit to enjoy as a snack. | 苹果是一种美味新鲜的水果,可以作为小吃来享受. |
| 138 | Next is a slice. | 下一个是切片。 |
| 139 | To cut something into thin flat pieces. | 把东西切成薄的平板块 |
| 140 | You can slice apples and add them to your salad for a crunchy texture. | 你可以切苹果 并加入到沙拉里 来做脆脆的纹理 |
| 141 | Blend is another verb. | 混合是另一种动词. |
| 142 | To mix two or more things together until they become smooth, | 把两件或多件事情混合在一起 直到它们变得平滑 |
| 143 | blend some chopped apples with yogurt for a healthy and refreshing smoothie. | 把一些被切碎的苹果和酸奶混合起来 来做一个健康又新鲜的卷饼 |
| 144 | Let's look at bake. | 让我们看看烘焙。 |
| 145 | To cook food in an oven with dry heat. | 在干热的烤箱里做饭. |
| 146 | Try baking apples with cinnamon for a warm and comforting dessert. | 尝试用肉桂烘制苹果,作为温暖舒适的甜点. |
| 147 | Finally, local. | 终于,当地。 |
| 148 | Produced or existing in a particular area. | 在特定领域生产或存在。 |
| 149 | Buying local apples supports your community farmers and reduces the environmental impact | 购买当地苹果可以支持社区农民,减轻环境影响 |
| 150 | of transportation. | 运输。 |
| 151 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 152 | The first question is, we learn that apples are a healthy fruit. | 第一个问题是,我们知道苹果是健康的水果。 |
| 153 | Why is it important to eat healthy foods? | 为什么吃健康的食物很重要? |
| 154 | Eating healthy foods gives your body the nutrients it needs to stay strong and fight off sickness. | 吃健康的食物给你身体所需的营养,以保持坚固和抗病. |
| 155 | This means you have more energy to play, learn, and do the things you love. | 这意味着你有更多的精力 玩,学习,做你喜欢的事情。 |
| 156 | The second question, what's the difference between mindful eating and regular eating? | 第二个问题,注意吃和正常吃有什么区别? |
| 157 | Mindful eating means slowing down and paying attention to your food while you eat. | 注意进食意味着在进食时减速并注意食物. |
| 158 | You focus on the taste, texture, and how your body feels. | 你专注于品味,纹理, 和你的身体感受。 |
| 159 | Regular eating can be done quickly or while distracted without really noticing the food | 正常的饮食可以快速完成,也可以分散注意力而不真正注意到食物 |
| 160 | itself. | 它本身。 |
| 161 | I'd love to hear your thoughts on these questions. | 我想听听你对这些问题的看法 |
| 162 | Please leave your comments below | 请在下面留言 |
| 163 | and let's discuss. | 让我们讨论一下。 |
| 164 | Alright folks, that's all the time we have for today. | 好了,伙计们,这是所有的时间 我们今天。 |
| 165 | We hope you learned a bunch about the power of apples and how they can be a delicious | 我们希望你学会了苹果的力量 以及它们如何成为美味 |
| 166 | part of a healthy lifestyle. | 健康生活方式的一部分。 |
| 167 | Remember, small changes can lead to big results, | 记住,小改变可以导致大结果, |
| 168 | so even if you don't have an apple every single day, incorporating that more often is a great step. | 所以即使你没有每天的苹果, 更经常地包含这一点是一个伟大的步骤。 |
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P20 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p20 20、Benefits of taking a nap？ (P20)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p20 20、Benefits of taking a nap？ (P20)
发布于 2026-10-29 · 时长 7:38字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello our beloved listeners. | 你好,我们亲爱的听众。 |
| 0:02 | Welcome back to this series. | 欢迎回到这个系列。 |
| 0:04 | This is the 8-Minute English Podcast | 这是8米特的英国播客 |
| 0:06 | (原始内容存档于2018-09-21). Learn English Podcast频道系列. | |
| 0:09 | I'm your host Nathan and it's a pleasure to have you | 我是你的主持人内森 很高兴见到你 |
| 0:12 | with us again. | 再来一次 |
| 0:14 | Our topic for today is why you should take a nap. | 今天的主题是你为什么该睡个觉 |
| 0:17 | I think you've all heard the | 我想你们都听到了 |
| 0:18 | saying that you should sleep 8-9 hours a day. | 说你应该每天睡8 -9小时 |
| 0:22 | The purpose is to make your mind and body healthier. | 目的是让你的思想和身体更健康. |
展开字幕全文（168 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello our beloved listeners. | 你好,我们亲爱的听众。 |
| 2 | Welcome back to this series. | 欢迎回到这个系列。 |
| 3 | This is the 8-Minute English Podcast | 这是8米特的英国播客 |
| 4 | (原始内容存档于2018-09-21). Learn English Podcast频道系列. | |
| 5 | I'm your host Nathan and it's a pleasure to have you | 我是你的主持人内森 很高兴见到你 |
| 6 | with us again. | 再来一次 |
| 7 | Our topic for today is why you should take a nap. | 今天的主题是你为什么该睡个觉 |
| 8 | I think you've all heard the | 我想你们都听到了 |
| 9 | saying that you should sleep 8-9 hours a day. | 说你应该每天睡8 -9小时 |
| 10 | The purpose is to make your mind and body healthier. | 目的是让你的思想和身体更健康. |
| 11 | So do you think taking a nap plays an important role in sleep? | 所以,你认为小睡 在睡眠中起着重要作用? |
| 12 | 说 about. | |
| 13 | We have | 我们有 |
| 14 | two friends here to discuss this fascinating subject. | 两个朋友在这里讨论这个迷人的主题。 |
| 15 | Felix, an experienced traveler, and Ron, | 费利克斯,一个有经验的旅行者,和罗恩, |
| 16 | an office worker, will share their viewpoints on the topic of napping. | 一个办公室工作人员,将分享他们对午睡问题的看法。 |
| 17 | Let's jump into their | 让我们跳进他们 |
| 18 | conversation. | 谈话。 |
| 19 | It's been such a long time since we last met. | 好久没见面了 |
| 20 | How have you been, Ron? | 你好吗,罗恩? |
| 21 | It's great to | 这是伟大的 |
| 22 | see you. | 再见 |
| 23 | Things have been really busy. | 事情一直很繁忙。 |
| 24 | Work has been hard with long hours and tight deadlines. | 工作很辛苦,时间很长,期限很紧。 |
| 25 | I haven't had time to take a nap in a long time. | 我好久没睡了 |
| 26 | I hear you. | 我听见了 |
| 27 | I've been traveling a lot recently, | 我最近经常旅行 |
| 28 | but I still make sure to take naps. | 但我还是要确保睡个午觉 |
| 29 | They're a big part of my routine because they help me | 他们是我的大角色 因为他们帮助我 |
| 30 | stay healthy. | 保持健康。 保持健康。 |
| 31 | Have you ever thought about adding naps to your day? | 你有没有想过在一天里加个午睡? |
| 32 | Honestly, I haven't really | 老实说,我还没有 |
| 33 | considered it. | 考虑过了 |
| 34 | I always feel like I'm too busy and I've heard different things about napping. | 我总是觉得自己太忙了,我听到过关于午睡的不同说法. |
| 35 | Some say it's great, while others think it can mess up your sleep at night. | 有人说它很棒,而其他人认为它会弄乱你晚上的睡眠. |
| 36 | I get why you're worried. | 我知道你为什么担心 |
| 37 | Let me tell you some things I've learned. | 让我告诉你一些我学到的东西。 |
| 38 | There's a lot of science that shows napping is good for you. | 有很多科学显示 睡觉对你有好处 |
| 39 | For example, short naps can make | 例如,小睡可以让 |
| 40 | you feel better and reduce stress. | 你感觉好些了 减轻压力 |
| 41 | Studies show that even a quick nap can lower blood pressure | 研究表明,即使是小睡也能降低血压 |
| 42 | and help your heart. | 帮助你的心脏。 |
| 43 | That sounds impressive. | 这听起来令人印象深刻。 |
| 44 | Can you show me more? | 你能给我多看看吗? |
| 45 | Sure. | 当然 |
| 46 | Naps are really good for | 鼻涕虫真的不错 |
| 47 | your mind. | 你的头脑。 |
| 48 | A short nap can make you more alert and help you focus. | 短暂的午睡可以让你更加警觉,帮助你集中精神. |
| 49 | It gives your brain a break | 让你的大脑休息 |
| 50 | to process things. | 处理事情。 |
| 51 | For example, when I was in Japan, I took short naps during my travels to | 例如,我到日本时,在去日本的路上睡了一会儿 |
| 52 | stay awake and get ready for the day's activities. | 保持清醒,为白天的活动做好准备。 |
| 53 | I see, but I'm used to not napping. | 我明白了,但我习惯不睡觉。 |
| 54 | Am I starting | 我开始 |
| 55 | too late now? | 现在太晚了? |
| 56 | Will napping affect my work performance and make me lazier? | 睡觉会影响我的工作表现 让我更懒吗? |
| 57 | Don't worry, | 别担心 |
| 58 | my buddy. | 哥们 |
| 59 | Napping can help you work better. | 敲门可以帮助你更好地工作。 |
| 60 | When you're tired, it's hard to focus and make | 当你累了,它很难集中和制造 |
| 61 | decisions. | 决定。 |
| 62 | A short nap can make you feel refreshed and ready to do tasks well. | 短暂的午睡可以让你感到清新和准备好做好工作. |
| 63 | While traveling, | 旅行时 |
| 64 | I'd take naps to feel better. | 我会睡个觉好点 |
| 65 | After a nap, I felt more awake and ready to explore or get things done. | 睡完觉后,我感觉更清醒,准备探索或完成事情. |
| 66 | That makes sense. | 这有道理。 |
| 67 | How long should a nap be to get these benefits without feeling tired? | 需要多久的午睡才能得到这些好处而不感到疲倦? |
| 68 | Good question. | 问得好 |
| 69 | The length of your nap is important. | 你小睡的时间很重要 |
| 70 | A 10-20 minute nap gives you a quick boost | 10 -20分钟的午睡可以快速助推 |
| 71 | and won't affect your night sleep. | 而且不会影响你的夜眠。 |
| 72 | If you need more rest, a 60-90 minute nap helps you finish | 如果你需要更多的休息, 一个60 -90分钟的午睡帮助你完成 |
| 73 | a full sleep cycle, which is great for memory and creativity. | 一个完整的睡眠周期, 这对记忆和创造力是巨大的。 |
| 74 | And I shouldn't sleep more than that, | 我不应该睡得更久 |
| 75 | right? | 对吧? |
| 76 | Yes. | 对 |
| 77 | But I don't think I could do it even if I wanted to. | 但我不认为我可以做到这一点 即使我想。 |
| 78 | You know, I work in an office. | 我在办公室工作 |
| 79 | My lunch break is quite short. | 我的午餐时间很短 |
| 80 | Just eating lunch takes a lot of time. | 只是吃午饭需要很多时间。 |
| 81 | Anyway, keep trying. | 无论如何,继续尝试。 |
| 82 | Just | 刚刚 |
| 83 | do it every day and it will gradually become your habit. | 每天都这样做,它会逐渐成为你的习惯。 |
| 84 | Sure. | 当然 |
| 85 | Thank you so much. | 非常感谢 |
| 86 | Let's discuss some | 我们讨论一下 |
| 87 | new words related to this topic. | 与这一专题有关的新词。 |
| 88 | Please take a look at the first word, tight. | 请看第一字,紧. |
| 89 | The meaning of | 意义 |
| 90 | this word is difficult or hard to deal with. | 这个词很难或难以处理。 |
| 91 | For Ron, his work has been hard with long hours and | 对罗恩来说,他的工作很辛苦 |
| 92 | deadlines. | 最后期限。 |
| 93 | Next, we have a noun study. | 接下来,我们有一个名词研究。 |
| 94 | If it is a verb, this word is already very familiar to you. | 如果是动词,这个词已经很熟悉了. |
| 95 | In this case, study is a noun. | 在这种情况下,研究是名词. |
| 96 | This is the activity of examining a topic in detail to | 这是详细审查一个专题的活动: |
| 97 | discover new information. | 发现新信息。 |
| 98 | Studies have shown that even a short nap can help lower blood pressure | 研究表明,即使是小睡也能帮助降低血压 |
| 99 | and improve heart health. | 改善心脏健康。 |
| 100 | Here's another noun performance. | 这是另一个名词表演。 |
| 101 | This is the action or process of | 这是行动或过程 |
| 102 | an action, task, or function. | 动作、任务或函数。 |
| 103 | Naps can be helpful for work performance. | Naps可以帮助工作表现. |
| 104 | Now we have a verb called | 现在我们有一个动词叫 |
| 105 | boost. | 助动。 |
| 106 | It is to increase or improve something. | 它是为了增加或改进一些东西。 |
| 107 | Felix shares that a 10-20 minute nap gives Ron | 菲利克斯说, 10 -20分钟小睡给罗恩 |
| 108 | a quick boost and won't affect his night's sleep. | 快速的推动,不会影响 他的夜晚的睡眠。 |
| 109 | Here's the last word, creativity. | 这是最后一个词 创造力 |
| 110 | This is the use | 这是用法 |
| 111 | of imagination or original ideas to create something. | 想象力或创造东西的原创思想 |
| 112 | Taking a nap is great for memory | 午睡对记忆很重要 |
| 113 | and creativity. | 和创造力。 |
| 114 | Did you get all the new words? | 你得到所有的新词? |
| 115 | Please comment below to let me know which new | 請在下面留言,讓我知道 |
| 116 | word you like better. | 你更喜欢的话 |
| 117 | Let's discuss some questions about our topic. | 让我们来讨论一些关于我们议题的问题。 |
| 118 | The first question. | 初问. |
| 119 | What are the | 这是什么 |
| 120 | health benefits of napping mentioned by Felix? | 菲利克斯提到的打瞌睡的健康好处? |
| 121 | They include improved mood, reduced stress, | 包括改善情绪 减轻压力 |
| 122 | lower blood pressure, and better heart health. | 降低血压,改善心脏健康 |
| 123 | The second question. | 第二问. |
| 124 | How can you take naps during | 睡个午觉如何? |
| 125 | the day without ruining your sleep at night? | 白天不破坏你晚上的睡眠吗? |
| 126 | Let me share first. | 让我先说 |
| 127 | I don't nap right before bedtime. | 我睡前不睡觉的 |
| 128 | Go to bed and wake up at the same time every day and avoid drinking caffeine in the afternoon or | 上床睡觉,每天同时醒来 避免下午喝咖啡因 |
| 129 | evening. | 边 |
| 130 | How about you? | 你怎么样? |
| 131 | I would like to hear your opinions on these questions. | 我想听听你对这些问题的看法。 |
| 132 | Please leave your | 请离开你的 |
| 133 | comments below and let's discuss. | 下面的评论,让我们讨论。 |
| 134 | Did you know that different cultures have their own unique | 你知道不同文化有自己的独特之处吗? |
| 135 | approaches to napping? | 睡觉的方法? |
| 136 | Let me share with you. | 让我跟你分享。 |
| 137 | Many cultures have unique views on napping. | 许多文化对打瞌睡有着独特的观点. |
| 138 | In Spain, people take an afternoon nap called a siesta to rest and recharge. | 在西班牙,人们午后午睡,叫"午睡"休息和充电. |
| 139 | This is a common part | 这是共同的部分 |
| 140 | of their daily routine, with shops and businesses often closing in the afternoon so people can go | 他们的日常活动, 商店和企业 经常关闭 在下午, |
| 141 | home and nap. | 回家睡觉 |
| 142 | In Spain, there is even a siesta contest. | 在西班牙,甚至有一场午宴比赛。 |
| 143 | In Japan, inamori refers to napping in | 在日本,伊纳莫里是指在日本打瞌睡 |
| 144 | It is seen as a sign of hard work rather than laziness. | 它被看作是艰苦努力而不是懒惰的表现。 |
| 145 | It's interesting how different | 有趣的是,有多不一样 |
| 146 | cultures include naps in their daily lives. | 文化在日常生活中包括小睡。 |
| 147 | In some countries, people nap every day, while in | 在一些国家,人们每天睡觉,而 |
| 148 | other places, napping happens less often but is still appreciated. | 其他地方,睡觉的频率较低,但仍受到赞赏。 |
| 149 | In Italy, people take a reposo, | 在意大利,人们采取反感, |
| 150 | similar to the Spanish siesta. | 和西班牙的午宴类似 |
| 151 | People rest during the hottest part of the day. | 人们白天最热的时候休息 |
| 152 | Studies also show that regular napping can help you live longer. | 研究还显示,定期打午睡可以帮助你长寿. |
| 153 | In Greece, research found that | 在希腊,研究发现 |
| 154 | people who napped regularly had a lower risk of heart disease. | 经常睡觉的人患心脏病的风险较低。 |
| 155 | So, napping isn't just about | 所以,睡觉不仅仅是 |
| 156 | feeling more awake. | 感觉更清醒 |
| 157 | It has long-term health benefits. | 它具有长期的健康效益。 |
| 158 | This information is interesting, | 这个信息很有趣, |
| 159 | isn't it? | 是吗? |
| 160 | That wraps up today's episode on why you should take a nap. | 结束今天的片段,你为什么该睡个午觉。 |
| 161 | I hope you enjoyed the | 我希望你喜欢 |
| 162 | discussion between Felix and Ron and found it informative. | 费利克斯和罗恩的讨论 发现它的信息。 |
| 163 | Remember, adding short naps into | 记住,把小午睡加进去 |
| 164 | your day can be a great way to boost your health and productivity. | 你的一天可以是一个伟大的方法 提高你的健康和生产力。 |
| 165 | No matter how busy you are, | 无论你多忙, |
| 166 | you must take care of your health, starting with getting into the habit of taking a nap. | 你一定要照顾好自己的健康, 首先要学会睡觉的习惯。 |
| 167 | Please stay healthy until we meet again. | 请保持健康 直到我们再次见面。 |
| 168 | Thanks for joining us and see you next time. | 谢谢你下次来见我们 |
该视频共有字幕 168 条。解锁更多字幕为会员功能，请移动到 价格
P21 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p21 21、Stay True to Yourself, Speak Yourself! (P21)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p21 21、Stay True to Yourself, Speak Yourself! (P21)
发布于 2026-10-29 · 时长 10:35字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:16 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:22 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:27 | Surely you have heard of BTS, a boy group that has been making waves on music charts | 你肯定听说过BTS, 一个男孩团体 一直在音乐图表上制造波浪 |
| 0:32 | around the world, right? | 环绕全世界,对不对? |
| 0:35 | In addition to music, they also inspire through their words and speeches. | 除了音乐之外,他们还通过自己的言语和演讲来激励. |
| 0:40 | A typical example is their speech at the United Nations. | 一个典型的例子就是他们在联合国的发言。 |
| 0:44 | Let's find out what's interesting about their speech. | 让我们看看他们的演讲有什么有趣的 |
| 0:47 | We will listen to BTS leader RM, the main speaker in this speech, talk about the process | 我们将听取BTS领导人RM的演讲, |
| 0:53 | of finding their true identity and the strong passion for music within each BTS member. | 找到他们的真实身份 以及每个BTS成员对音乐的强烈热情 |
展开字幕全文（127 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | Surely you have heard of BTS, a boy group that has been making waves on music charts | 你肯定听说过BTS, 一个男孩团体 一直在音乐图表上制造波浪 |
| 5 | around the world, right? | 环绕全世界,对不对? |
| 6 | In addition to music, they also inspire through their words and speeches. | 除了音乐之外,他们还通过自己的言语和演讲来激励. |
| 7 | A typical example is their speech at the United Nations. | 一个典型的例子就是他们在联合国的发言。 |
| 8 | Let's find out what's interesting about their speech. | 让我们看看他们的演讲有什么有趣的 |
| 9 | We will listen to BTS leader RM, the main speaker in this speech, talk about the process | 我们将听取BTS领导人RM的演讲, |
| 10 | of finding their true identity and the strong passion for music within each BTS member. | 找到他们的真实身份 以及每个BTS成员对音乐的强烈热情 |
| 11 | Also, we've prepared a special free PDF for this episode, full of useful tips and | 而且,我们为这集准备了特别的免费PDF,充满了有用的提示和 |
| 12 | vocabulary to help you learn more. | 帮助您学习更多词汇。 |
| 13 | Make sure to check it out. | 确保检查出来。 |
| 14 | Now settle in and join us on an exciting English learning adventure. | 现在安顿下来 加入我们 参加一场令人兴奋的英国学习历险 |
| 15 | Are you ready? | 你准备好了吗? |
| 16 | Let's get started. | 让我们开始吧。 |
| 17 | And in an intro to one of our early albums, there is a line that says, | 在我们早期的专辑中 有一句台词说 |
| 18 | My heart stopped when I was maybe nine or ten. | 我九岁或十岁的时候心跳停止了 |
| 19 | Looking back, I think that's when I began to worry about what other people thought of | 回想起来,我想那时我开始担心别人的想法 |
| 20 | me and starting seeing myself through their eyes. | 我开始透过他们的眼睛看自己 |
| 21 | I stopped looking up at the night skies, the stars. | 我不再仰望夜空 星星 |
| 22 | I stopped daydreaming. | 我不再做白日梦 |
| 23 | Instead, I just tried to jam myself into the malls that other people made. | 相反,我只是想把自己塞进别人制造的商场。 |
| 24 | Soon, I began to shut out my own voice and started to listen to the voices of others. | 不久,我开始关闭我自己的声音,开始倾听别人的声音. |
| 25 | No one called out my name, and neither did I. | 没有人喊我的名字,我也没有。 |
| 26 | My heart stopped and my eyes closed shut. | 我的心停止了,我闭上眼睛。 |
| 27 | So, like this, I, we all lost our names. | 所以,像这样,我, 我们都失去了我们的名字。 |
| 28 | We became like ghosts. | 我们就像鬼一样 |
| 29 | But I had one sanctuary, and that was music. | 但我有一个避难所,那是音乐。 |
| 30 | There was a small voice inside of me that said, wake up, man, and listen to yourself. | 我内心有个小声音 说,醒醒,伙计,听听你自己。 |
| 31 | But it took me quite a long time to hear music calling my real name. | 但我花了相当长的时间 听到音乐呼唤我的真名。 |
| 32 | Even after making the decision to join BTS, there were a lot of hurdles. | 即使在做出加入BTS的决定后,也有许多障碍. |
| 33 | Some people might not believe, but most people thought we were hopeless. | 有些人可能不相信 但大多数人认为我们没有希望 |
| 34 | And sometimes, I just wanted to quit. | 有时候,我只是想退出。 |
| 35 | But I think I was very lucky that I didn't give it all up. | 但我觉得我很幸运没有放弃这一切 |
| 36 | And I'm sure that I and we will keep stumbling and falling like this. | 我和我们定会继续这样摔下去 |
| 37 | BTS has become artists performing in those huge stadiums and selling millions of albums | BTS成为了那些大型体育场演出的艺术家,卖出了数百万张专辑. |
| 38 | right now, but I am still an ordinary 24-year-old guy. | 现在,但我仍然是一个普通的24岁的家伙。 |
| 39 | If there's anything that I've achieved, it was only possible that I have my other BTS members | 如果有什么成就 只有我还有其他BTS成员 |
| 40 | right by my side, and because of the love and the support that our Army fans all over the world made for us. | 就在我身边 因为我们的军队粉丝们 为我们带来的爱和支持 |
| 41 | And maybe I made a mistake yesterday, but yesterday's me is still me. | 也许昨天我犯了一个错误 但昨天我还是我 |
| 42 | Today, I am who I am with all of my faults and my mistakes. | 今天,我是谁 我所有的过失和错误。 |
| 43 | Tomorrow, I might be a tiny bit wiser, and that would be me too. | 明天,我可能会有点聪明,那也是我。 |
| 44 | Let's take a look at some important vocabulary from BTS' speech at the United Nations. | 让我们看看BTS在联合国的讲话中一些重要的词汇. |
| 45 | First of all, we have daydreaming. | 首先,我们要做白日梦 |
| 46 | It's when you think about pleasant things that are unlikely to happen, | 当你想到不可能发生的愉快的事情时 |
| 47 | or when you think about something other than what you should be doing. | 或者当你想到你该做的事以外的事情时 |
| 48 | RM mentions how he stopped daydreaming, which means he stopped letting himself dream, | RM提到他如何停止了白日梦, 这意味着他不再让自己做梦, |
| 49 | or imagined freely because of pressure from others. | 或者因为别人的压力而自由想象 |
| 50 | The next word is a noun, jam. | 下一个词是一个名词,果酱。 |
| 51 | We usually think of it as a sweet, soft food made by cooking fruit with sugar, which is eaten on bread. | 我们通常认为它是一种用糖烹调水果制成的甜美,柔软的食物,在面包上食用. |
| 52 | But in this case, it means something different. | 但在这种情况下,它意味着不同的东西。 |
| 53 | Here, jam is used to mean trying to fit into roles or expectations set by others, | 在这里,果酱是用来 试图适应 角色或期望 由其他人设定, |
| 54 | instead of being true to yourself. | 而不是对自己诚实 |
| 55 | RM is saying that he tried to fit into what most people expected of him. | RM说,他试图适应 大多数人对他的期望。 |
| 56 | As a result, he suddenly lost his own identity and felt more lost than ever. | 因此,他突然失去了自己的身份,感觉比以往更迷茫. |
| 57 | Now we move on to a word called sensory. | 现在我们转到一个叫做感官的词。 |
| 58 | It means connected with the physical senses of touch, smell, taste, hearing, and sight. | 意指与触觉,嗅觉,味觉,听觉,视觉等物理感觉相关联. |
| 59 | RM says that music was a very important part of BTS' journey in finding themselves again, | RM说音乐是BTS的旅程中 一个非常重要的部分 为了再次找到自己 |
| 60 | showing that it helped them reconnect with who they really are. | 证明这能帮助他们重新与真正的身份联系起来。 |
| 61 | Let's continue with a word that is quite familiar to us, ghost. | 让我们继续说一个我们很熟悉的话,鬼。 |
| 62 | Literally, I think you already know what it means. | 从字面上讲,我想你已经知道这意味着什么了。 |
| 63 | In RM's speech, ghosts represent people who have lost who they are and can't express themselves anymore. | 在RM的演讲中,鬼代表了已经失去自我,无法再表达自己的人. |
| 64 | They become like shadows because they tried to fit in with others' expectations. | 他们变得像影子一样,因为他们试图适应别人的期望. |
| 65 | The final word that I want to mention is voice. | 最后我要提到的是声音。 |
| 66 | It's commonly understood as the sound made when people speak or sing. | 一般理解为人们说话或唱歌时发出的声音. |
| 67 | In this speech, voice means personal expression or true self. | 在这个演讲中,语音是指个人表达或真实的自我. |
| 68 | RM talks about how BTS needed to find their own voice again, | RM谈到如何BTS需要再次找到他们自己的声音, |
| 69 | to define BTS' real self after hiding it to fit in with others. | 来定义BTS真正的自我 在隐藏后与他人结合。 |
| 70 | Through the vocabulary explanation, | 通过词汇解释, |
| 71 | have you understood the message that RM and BTS shared in their speech? | 你知道RM和BTS在演讲中分享的信息吗? |
| 72 | Now I will summarize the key points in this speech. | 现在,我将总结这次发言的要点。 |
| 73 | The speech talks about finding out who you really are and dealing with pressure from other people. | 演讲中谈到找出你的真面目,处理别人的压力. |
| 74 | RM talks about a time when he and the other BTS members felt they lost touch with their true selves | RM谈到他和其他BTS成员 觉得自己失去了真正的自我 |
| 75 | because of what others expected from them. | 因为其他人对他们的期望。 |
| 76 | This made them lose their own identity and creativity. | 这使他们失去了自己的身份和创造力。 |
| 77 | When their hearts stopped, it means they felt empty or not connected to their own dreams and wishes. | 当他们的心停止了,这意味着他们感到空虚或者与自己的梦想和愿望没有联系. |
| 78 | The turning point happens when BTS finds their true selves again through music, | 当BTS再次通过音乐找到他们真正的自我时,转折点就会发生, |
| 79 | which helps them express themselves and grow as people. | 帮助他们表达自己 并成长为人。 |
| 80 | To sum up, BTS shares an inspirational message | 简而言之,BTS有一个鼓舞人心的信息 |
| 81 | about the importance of following what you love and listening to your true feelings. | 关于跟随你所爱 倾听你真实感受的重要性 |
| 82 | No matter who you are or what role you play in society, you are still yourself. | 无论你是谁,或在社会中扮演什么角色,你仍然是你自己. |
| 83 | You have your own path that you want to follow. | 你有自己的路,你想走。 |
| 84 | Don't let other people's judgments make you lose what you really want | 不要让别人的判断让你失去你真正想要的东西 |
| 85 | and forget who you truly are. | 忘记你的真实身份 |
| 86 | Listen to yourself, love yourself in your own way. | 听从自己,以自己的方式爱自己. |
| 87 | Now let's discuss two important questions about our topic. | 现在我们讨论两个关于我们议题的重要问题。 |
| 88 | The first question. | 初问. |
| 89 | What did RM start to do instead of looking at the night skies and stars? | RM开始做什么 而不是看着夜空和星星? |
| 90 | He started to worry about what other people thought of him | 他开始担心别人对他的看法 |
| 91 | and tried to fit into the roles that others made for him. | 并试图融入别人给他起的角色。 |
| 92 | The second question. | 第二问. |
| 93 | What can we learn from RME's speech about handling problems and being true to ourselves? | 我们从RME关于处理问题和对自己诚实的演讲中可以学到什么? |
| 94 | In my opinion, we can learn that it's important to listen to our own feelings, | 在我看来,我们可以学会 倾听我们自己的感受很重要, |
| 95 | not give up when things are hard and follow what we love no matter what others think. | 不要放弃当事情是艰难的, 遵循我们所爱的,无论别人怎么想。 |
| 96 | Please share your opinions on these questions. | 请分享你对这些问题的看法。 |
| 97 | Leave your comments below and let's discuss. | 你的评论放在下面,让我们讨论一下。 |
| 98 | Hopefully, BTS's sharing through the speech can help you be more confident in yourself | 希望BTS通过演讲分享 可以帮助你对自己更有信心 |
| 99 | and also help you gain more useful and interesting knowledge. | 也帮助你获得更有用和有趣的知识。 |
| 100 | Now I will give you some interesting information about these talented guys | 现在,我给你一些有趣的信息 关于这些有才华的家伙 |
| 101 | before we wrap up this episode. | 在结束这集之前 |
| 102 | Here's the first piece of information. | 这是第一个信息。 |
| 103 | RM learned English by watching the popular American sitcom Friends. | RM通过观看受欢迎的美国喜剧之友学习英语. |
| 104 | Yes, you heard it right. | 是的,你说得对。 |
| 105 | RM watched all 10 seasons of Friends many times. | RM多次观看所有10季的"朋友". |
| 106 | He mentioned that he watched each episode first with Korean subtitles, | 他提到他先用韩语字幕观看每一集, |
| 107 | then with English subtitles, and finally without any subtitles. | 然后是英语字幕, 最后没有任何字幕。 |
| 108 | This method helped him understand the context, expressions, and natural flow of conversations. | 这种方法帮助他理解了对话的背景,表达和自然流动. |
| 109 | If you are also practicing English through sitcoms, | 如果你也通过喜剧练习英语 |
| 110 | then you have something in common with this amazing guy. | 那你和这个神奇的家伙有共同点 |
| 111 | Despite having a high IQ of 148, he still takes his studies seriously. | 尽管智商高达148,他仍然认真对待学业. |
| 112 | To speak English fluently and give unique speeches like he does now, he worked very hard. | 他像现在这样流利地说英语和发表独特的演讲,非常努力地工作。 |
| 113 | Practice makes perfect, you know. | 练习是完美的,你知道的。 |
| 114 | I'll give you another interesting fact about BTS. | 我给你另一个关于BTS的有趣事实. |
| 115 | BTS stands for Bulletproof Boy Scouts in Korean. | BTS代表韩国防弹童子军. |
| 116 | This name shows their goal to protect young people from negative pressures, | 这个名字显示了他们保护年轻人免受负面压力的目标, |
| 117 | like a bulletproof vest protects against bullets. | 就像防弹背心防弹 |
| 118 | Now BTS is also called Beyond the Scene, | 现在BTS也叫"超越场景" |
| 119 | which means they keep growing and going beyond limits to create new things | 这意味着他们不断成长 超越极限 创造新的事物 |
| 120 | and inspire fans around the world. | 并激励世界各地的粉丝。 |
| 121 | How did you like today's podcast? | 你喜欢今天的播客吗? |
| 122 | If you feel inspired to learn and find motivation to grow on your own path, | 如果你觉得有灵感去学习 找到在自己道路上成长的动力 |
| 123 | that will encourage us to continue bringing positive content to you. | 这将鼓励我们继续为你们带来积极的内容。 |
| 124 | Take care of yourself until we meet again. | 保重,直到我们再次见面。 |
| 125 | Stay tuned to see what exciting things we have in store for you soon. | 注意看我们为你准备了什么令人兴奋的东西 |
| 126 | Don't forget to learn new vocabulary and discuss today's topic through the PDF we provide. | 别忘了通过我们提供的PDF来学习新的词汇和讨论今天的主题. |
| 127 | Goodbye and see you again. | 再见,再见 |
该视频共有字幕 127 条。解锁更多字幕为会员功能，请移动到 价格
P22 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p22 22、You Can’t Carry All Things! (P22)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p22 22、You Can’t Carry All Things! (P22)
发布于 2026-10-29 · 时长 10:25字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:14 | Greetings, everyone! | 大家好,你们好! |
| 0:17 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:22 | I'm Nathan and I'm happy to host this episode with you all. | 我是内森 我很高兴和你们一起主持这集 |
| 0:26 | Can you guess what we will do today by looking at this picture? | 你猜我们今天看这张照片会做什么? |
| 0:31 | This is Taylor Swift, one of the most famous pop singers loved by millions of fans around | 这位是泰勒·斯威夫特 百万粉丝最爱的流行歌手之一 |
| 0:37 | the world. | 这个世界。 |
| 0:38 | And no, today we are not going to sing one of her songs because, to be honest, I'm not | 不,今天我们不唱她的一首歌 因为,说实话,我不是 |
| 0:44 | too good at singing. | 太擅长唱歌了。 |
| 0:45 | Instead, we will listen to Taylor's commencement speech at New York University in 2022. | 相反,我们将聆听泰勒2022年在纽约大学的开始演讲。 |
| 0:52 | By listening to her speech, you will learn how to speak real English and improve your | 通过听她的演讲,你会学会 如何说真正的英语,并改进你的 |
展开字幕全文（133 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Greetings, everyone! | 大家好,你们好! |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm Nathan and I'm happy to host this episode with you all. | 我是内森 我很高兴和你们一起主持这集 |
| 4 | Can you guess what we will do today by looking at this picture? | 你猜我们今天看这张照片会做什么? |
| 5 | This is Taylor Swift, one of the most famous pop singers loved by millions of fans around | 这位是泰勒·斯威夫特 百万粉丝最爱的流行歌手之一 |
| 6 | the world. | 这个世界。 |
| 7 | And no, today we are not going to sing one of her songs because, to be honest, I'm not | 不,今天我们不唱她的一首歌 因为,说实话,我不是 |
| 8 | too good at singing. | 太擅长唱歌了。 |
| 9 | Instead, we will listen to Taylor's commencement speech at New York University in 2022. | 相反,我们将聆听泰勒2022年在纽约大学的开始演讲。 |
| 10 | By listening to her speech, you will learn how to speak real English and improve your | 通过听她的演讲,你会学会 如何说真正的英语,并改进你的 |
| 11 | vocabulary and speaking skills. | 词汇和说话技巧。 |
| 12 | We also have a free PDF for this episode with useful tips and vocabulary for your learning | 我们为这集免费的PDF 里面有您学习的有用提示和词汇 |
| 13 | journey. | 旅程。 |
| 14 | Remember to check it out. | 记得去检查一下 |
| 15 | Now let's begin. | 现在开始吧 |
| 16 | I won't tell you what to do because no one likes that. | 我不会告诉你怎么做 因为没人喜欢这样 |
| 17 | I will, however, give you some life hacks I wish I knew when I was starting out my dreams | 但是,我会给你一些生活黑客 我希望我知道 当我开始我的梦想 |
| 18 | of a career and navigating life, love, pressure, choices, shame, hope, and friendship. | 事业和航海生活 爱、压力、选择、羞耻、希望和友谊 |
| 19 | The first of which is, life can be heavy, especially if you try to carry it all at once. | 首先是,生命可能很沉重,特别是如果你试图同时携带它。 |
| 20 | Part of growing up and moving into new chapters of your life is about catch and release. | 成长和进入你生活的新篇章的部分内容是捕捉和释放. |
| 21 | What I mean by that is, knowing what things to keep and what things to release. | 我的意思是,知道要保存什么 和释放什么。 |
| 22 | You can't carry all things, all grudges, all updates on your ex, all enviable promotions | 你不能带着所有的东西,所有的怨恨, 所有更新你的前,所有令人羡慕的升迁 |
| 23 | your school bully got at the hedge fund his uncle started. | 你的学校欺负他叔叔的对冲基金 |
| 24 | Decide what is yours to hold and let the rest go. | 决定你持有什么 并让剩下的去。 |
| 25 | Oftentimes, the good things in your life are lighter anyway, so there's more room for them. | 平时,你生活中的好东西都是轻而易举的,所以还有更多的空间. |
| 26 | One toxic relationship can outweigh so many wonderful, simple joys. | 一个有毒的关系可以超过这么多美妙的,简单的快乐. |
| 27 | You get to pick what your life has time and room for. | 你可以选择你的生活有时间和空间。 |
| 28 | Be discerning. | 辨识. |
| 29 | Let's talk about some important vocabulary from Taylor Swift's speech. | 让我们谈谈泰勒·斯威夫特的演讲中一些重要词汇. |
| 30 | Firstly, we have life hack. | 首先,我们有生活黑客。 |
| 31 | It means a quick and easy way to do something better than the old way. | 意思是快速而容易的方式做一些比老的方法更好的事情. |
| 32 | For example, instead of using your hands to carry a hot pan, wear gloves to prevent burns. | 例如,与其用手携带热锅,不如戴手套防止烧伤. |
| 33 | When the pop singer used this phrase, she meant ways to make our lives better. | 当流行歌手使用这个短语时,她的意思是使我们的生活更美好的方法. |
| 34 | Let's look at another word chapter. | 让我们再看看另一个词章。 |
| 35 | The original meaning of this word is a part of a book. | 这个词的原始含义是一本书的一部分. |
| 36 | In Taylor's speech, this word can also mean a period of time in your life. | 在泰勒的演讲中,这个词也可以指你生命中的一段时期. |
| 37 | So next time you hear this word, remember chapter has two common meanings like these. | 所以下次你听到这个词,记住章有这样的两个共同含义. |
| 38 | How about release? | 释放怎么样? |
| 39 | It means to let go of something. | 谓 释有情. |
| 40 | Taylor Swift told listeners to let go of things that don't benefit them and keep what's important. | 泰勒·斯威夫特(英语:Taylor Swift)告诉听众要放弃那些对他们没有好处的事情,并保留重要的东西. |
| 41 | The next word is grudge. | 下句为怨. |
| 42 | This word means having angry feelings towards someone because of something they did. | 这个词意味着对某人有愤怒的感情,因为他们做了什么. |
| 43 | In the speech, Taylor advised listeners not to hold onto angry feelings toward their ex-lovers. | 在演讲中,泰勒建议听众不要对前恋人持有愤怒的感情. |
| 44 | Toxic is the last word. | 有毒是最后一个字。 |
| 45 | Commonly toxic refers to something bad or harmful. | 常见的毒性是指有害或有害的东西. |
| 46 | Taylor Swift mentioned a toxic relationship, meaning a bad relationship that makes you unhappy. | 泰勒·斯威夫特提到了一种有毒的关系,意指一种让你不高兴的不良关系. |
| 47 | Now, let's move on to the next part of this video. | 现在,让我们继续 接下来的一段视频。 |
| 48 | In this part, you will learn the main content and key points in Taylor Swift's speech. | 在这一部分中,你将学习泰勒·斯威夫特演讲中的主要内容和要点. |
| 49 | Taylor Swift's university speech highlights several important life lessons. | 泰勒·斯威夫特的大学演讲突出了一些重要的生活课. |
| 50 | She encourages graduates to accept life's ups and downs. | 她鼓励毕业生接受人生的起伏. |
| 51 | She reminds them that life doesn't always go as planned, | 她提醒他们 生活并不总是按计划进行 |
| 52 | but they should be proud of how they handle challenges. | 但他们应该为如何应对挑战感到自豪。 |
| 53 | She advises them to choose what to hold onto and focus on more joyful aspects of life. | 她建议他们选择坚持什么,并专注于生活更快乐的方面. |
| 54 | Holding onto too much can be heavy, so focus on the positive and let go of negative things. | 持有过多可能很重,所以专注于正面的和放手的负面的东西. |
| 55 | She also mentions that it's okay to be cringe or awkward sometimes, | 她也提到有时会觉得尴尬 |
| 56 | because everyone feels that way at some point. | 因为每个人都有这种感觉 |
| 57 | Taylor Swift encourages the graduates to work hard and not be afraid to try new things. | 泰勒·斯威夫特鼓励毕业生努力工作,不要害怕尝试新的事物. |
| 58 | She believes that trying your best is important, even if you feel embarrassed. | 她认为,尽你所能很重要, 即使你觉得尴尬。 |
| 59 | Taylor also says that making mistakes is okay. | 泰勒还说犯错是正常的 |
| 60 | Everyone makes mistakes, and it's normal to feel bad about them. | 每个人都会犯错误,而对他们感到难过是正常的. |
| 61 | Mistakes can teach us important things and help us grow. | 错误可以教导我们重要的东西,帮助我们成长. |
| 62 | She wants the graduates to know that it's okay to not be perfect, | 她想让毕业生知道 不完美是正常的 |
| 63 | and that learning from mistakes is a good thing. | 从错误中吸取教训是件好事。 |
| 64 | She encourages listeners to be happy and excited about the things they really like, | 她鼓励听众为他们真正喜欢的东西高兴和兴奋, |
| 65 | even though it's not cool like what other people think. | 虽然这不像别人那样酷 |
| 66 | In other words, it's important to be yourself and to enjoy the things you love. | 换句话说,做你自己和享受你所爱的东西是很重要的. |
| 67 | Lastly, the singer states that it's important to listen to your gut feeling, | 最后,歌手说, 重要的是要听你的直觉, |
| 68 | and learn from both good and bad things that happen. | 并且从发生的好事和坏事中吸取教训。 |
| 69 | Life is like a roller coaster with ups and downs, | 生活就像过山车 起伏不定 |
| 70 | but if you can stay strong, be happy, and understand yourself, | 但是如果你能保持坚强 快乐 了解自己 |
| 71 | you can handle anything life throws at you. | 你可以处理任何生活 扔给你。 |
| 72 | It's like you're the captain of your own ship, | 就像你是你自己的船长一样 |
| 73 | and you need to be confident to sail through any storm. | 你要有信心通过任何风暴 |
| 74 | Let's delve into important questions about our topic. | 让我们深入探讨有关我们议题的重要问题。 |
| 75 | The first question. | 初问. |
| 76 | What does Taylor Swift encourage graduates to do throughout her speech? | 泰勒·斯威夫特在整个演讲中都鼓励毕业生做什么? |
| 77 | She tells graduates to accept both good and bad times, | 她告诉毕业生接受好和坏的时代, |
| 78 | and be proud of how they handle challenges. | 并为自己如何应对挑战感到自豪。 |
| 79 | She advises focusing on positive things and letting go of negative things. | 她建议把注意力放在积极的事情上,并放弃消极的事情. |
| 80 | It's okay to feel awkward sometimes, and trying hard and making mistakes is part of life. | 有时候感觉尴尬是正常的 努力尝试和犯错是生活的一部分 |
| 81 | Mistakes help us learn and grow. | 错误帮助我们学习和成长。 |
| 82 | She encourages graduates to be themselves, | 她鼓励毕业生成为自己 |
| 83 | enjoy what they love, and not worry about being perfect or what others think. | 享受他们所爱的, 不用担心 完美或别人的想法。 |
| 84 | The second question. | 第二问. |
| 85 | What does Taylor Swift try to tell listeners near the end of her speech? | 泰勒·斯威夫特在演讲的结尾想告诉听众什么? |
| 86 | Taylor Swift tells the listeners that they need to make their own decisions | 泰勒·斯威夫特告诉听众 他们需要自己做决定 |
| 87 | and listen to their gut feeling. | 听听他们的直觉 |
| 88 | She says it's up to them to figure out what to do next. | 她说接下来该由他们来决定 |
| 89 | Life is full of surprises, good and bad things. | 生活充满惊喜,善恶之事. |
| 90 | It's okay to make mistakes, everyone does. | 犯错误是正常的,每个人都这样做。 |
| 91 | What's important is to learn from them and keep going. | 重要的是要学习他们,继续前进. |
| 92 | She wants the listeners to be strong and brave, and to believe in themselves. | 她希望听众能坚强勇敢,相信自己. |
| 93 | How about you? | 你怎么样? |
| 94 | Let's share your opinions on these questions. | 让我们分享你对这些问题的看法。 |
| 95 | Please leave your comments below, and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 96 | So, it's been a ride, right? | 所以,这是一程,对不对? |
| 97 | As we wrap up today's episode, let me give you some interesting facts | 今天的节目结束 我给你们一些有趣的事实 |
| 98 | about our beloved pop singer, Taylor Swift. | 关于我们最爱的流行歌手泰勒·斯威夫特 |
| 99 | Taylor Swift was named after James Taylor, one of her parents' favorite musicians. | 泰勒·斯威夫特以她父母最喜爱的音乐家之一詹姆斯·泰勒的名字命名. |
| 100 | Her mom thought giving her a name that could work for both boys and girls | 她妈妈觉得给她一个名字 可以为男孩和女孩工作 |
| 101 | would help her in the business world someday. | 有一天会帮助她在商业界。 |
| 102 | Taylor's grandmother, Marjorie, was an opera singer. | 泰勒的祖母马乔里是一名歌剧歌手. |
| 103 | In 1950, Marjorie won a talent contest. | 1950年,马祖荣获"人才大赛". |
| 104 | She then started touring with a radio show called Music with the Girls. | 之后她开始用一个电台节目"Music with the Girls"进行巡回演出. |
| 105 | Taylor has always admired her grandmother. | 泰勒一直钦佩她的祖母. |
| 106 | In 2020, she released a song called Marjorie. | 2020年,她发布了一首名为Marjorie的歌曲. |
| 107 | It included some of her grandmother's singing. | 包括她祖母的一些歌声. |
| 108 | How about Taylor Swift's pets? | 泰勒斯威夫特的宠物呢? |
| 109 | Let me tell you, her cats are pretty well known. | 我告诉你,她的猫是相当知名的。 |
| 110 | She named her cats Olivia Benson, Meredith Grey, and Benjamin Button. | 她将她的猫咪奥莉维亚·本森,梅莉迪丝·格雷(英语:Meredith Grey)和本杰明·巴顿(英语:Benjamin Button)命名为她. |
| 111 | These names are from famous characters in TV shows and movies. | 这些名字来自电视节目和电影中的著名人物. |
| 112 | The pop singer really loves her cats. | 流行歌手真的很爱她的猫。 |
| 113 | She often includes them in her music videos, | 她经常在音乐录影带中收录 |
| 114 | magazine covers, and even mentions them in her songs. | 杂志封面,甚至提到 在她的歌曲。 |
| 115 | Taylor's favorite number is 13. | 泰勒最喜欢的号码是13 |
| 116 | Even though some people think 13 is unlucky, Taylor loves it. | 虽然有些人认为13是不幸的,但泰勒很喜欢. |
| 117 | She has said that the number is important to her. | 她说这个号码对她很重要 |
| 118 | She turned 13 on a Friday the 13th. | 她13号周五才13岁 |
| 119 | Her first album was number one for 13 weeks. | 她的首张专辑在13周里名列第一. |
| 120 | Besides her music, Taylor is a talented actress. | 除了她的音乐,泰勒还是一位有才华的女演员. |
| 121 | She started with a role on the TV show CSI as Hayley Jones. | 她在电视剧CSI中以海莉·琼斯(英语:Hayley Jones)的身份开始扮演角色. |
| 122 | She also had a small part in Hannah Montana, the movie. | 她在电影"汉娜·蒙大拿"中也有小角色. |
| 123 | Since then, she has acted in movies like Valentine's Day, The Giver, and Cats. | 此后,她先后在情人节,"献礼者","猫"等电影中演出. |
| 124 | Taylor Swift is also known for her charitable work. | 泰勒·斯威夫特也以她的慈善工作而闻名. |
| 125 | While on her eras tour, she donated to food banks all over the United States. | 在她的时代之旅中,她向美国各地的粮食银行捐款. |
| 126 | Her kindness inspired other people to help out. | 她的好心鼓舞了其他人的帮助. |
| 127 | It also brought more attention to the donations. | 这也引起了对捐款的更多关注。 |
| 128 | Hopefully, this information will help you understand Taylor Swift better. | 希望这个信息能帮助你更了解泰勒·斯威夫特 |
| 129 | We still have more fun facts to share about this artist. | 我们还有更多的有趣的事实可以分享 关于这位艺术家。 |
| 130 | But I guess time is running out. | 不过我想时间不多了 |
| 131 | Don't be sad because we will be back with more amazing topics. | 不要难过,因为我们会回来 更多的惊人话题。 |
| 132 | And don't forget to review the PDF we provide. | 别忘了回顾我们提供的PDF |
| 133 | Until next time, stay healthy and happy. | 直到下一次,保持健康和快乐。 |
该视频共有字幕 133 条。解锁更多字幕为会员功能，请移动到 价格
P23 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p23 23、Can I Just Do Nothing？ (P23)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p23 23、Can I Just Do Nothing？ (P23)
发布于 2026-10-29 · 时长 9:47字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:14 | Hello and welcome back our beloved listeners. | 你好,欢迎回来 我们亲爱的听众。 |
| 0:18 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:23 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 0:28 | In our busy world, the idea of doing nothing can seem strange. | 在我们繁忙的世界里,无所事事的想法看起来并不奇怪. |
| 0:33 | We're often told to always be working or doing something. | 我们经常被告知 总是工作或做一些事情。 |
| 0:37 | But is this really good for us? | 但是这真的对我们有好处吗? |
| 0:40 | In this episode, we will look at the importance of rest and taking breaks. | 在本集中,我们将审视休息和休息的重要性。 |
| 0:45 | We will discuss why society makes us feel bad for resting | 我们来讨论为什么社会会让我们觉得 休息不好 |
| 0:48 | and why it's important to do nothing sometimes. | 以及为什么有时什么都不做很重要 |
| 0:52 | Today, we will talk about, can I do nothing? | 今天,我们将谈论, 我能做什么? |
展开字幕全文（138 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello and welcome back our beloved listeners. | 你好,欢迎回来 我们亲爱的听众。 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's a pleasure to have you with us again. | 我是你的东道主,内森 很高兴你再次和我们在一起 |
| 4 | In our busy world, the idea of doing nothing can seem strange. | 在我们繁忙的世界里,无所事事的想法看起来并不奇怪. |
| 5 | We're often told to always be working or doing something. | 我们经常被告知 总是工作或做一些事情。 |
| 6 | But is this really good for us? | 但是这真的对我们有好处吗? |
| 7 | In this episode, we will look at the importance of rest and taking breaks. | 在本集中,我们将审视休息和休息的重要性。 |
| 8 | We will discuss why society makes us feel bad for resting | 我们来讨论为什么社会会让我们觉得 休息不好 |
| 9 | and why it's important to do nothing sometimes. | 以及为什么有时什么都不做很重要 |
| 10 | Today, we will talk about, can I do nothing? | 今天,我们将谈论, 我能做什么? |
| 11 | Join me as we discuss this interesting topic and challenge the idea that we must always be busy. | 与我一起讨论这个有趣的议题,并对我们必须总是忙碌的想法提出质疑。 |
| 12 | You might realize that doing nothing is not only okay but also important for a healthy, balanced life. | 你可能会意识到,什么都不做不仅是好的,而且对健康、平衡的生活也很重要。 |
| 13 | Also, we've prepared a special free PDF for this episode, | 而且,我们为这集准备了特别免费的PDF, |
| 14 | full of useful tips and vocabulary to help you learn more. | 充满有用的提示和词汇来帮助你学习更多。 |
| 15 | Make sure to check it out. | 确保检查出来。 |
| 16 | The importance of rest. | 休息的重要性。 |
| 17 | Our minds and bodies need downtime to recharge. | 我们的思想和身体需要休息时间来充电。 |
| 18 | But I feel bad when I'm not working or doing something. | 但我不工作或做点什么的时候感觉很糟. |
| 19 | There's always so much to do. | 常有众生. |
| 20 | I understand. | 我理解,我懂你说什么 |
| 21 | But not resting can make you feel worse. | 但是不休息会让你感觉更糟 |
| 22 | Your mind and body get too tired. | 你的思想和身体变得太累了。 |
| 23 | Resting helps your brain relax and reset. | 休息有助于你的大脑放松和重置。 |
| 24 | Sometimes doing nothing is good. | 有时候无所事事是好事. |
| 25 | Many people think we must always be working, but resting is very important too. | 许多人认为我们必须总是在工作,但休息也很重要。 |
| 26 | But Mom, I feel like there's so much pressure to always be busy and productive. | 但是,妈妈,我觉得有这么多的压力 总是忙碌和生产。 |
| 27 | What do you mean, dear? | 你什么意思,亲爱的? |
| 28 | Well, it seems like society expects us to be working or doing something all the time. | 似乎社会期望我们工作 或做点什么 |
| 29 | If we're not busy, we're seen as lazy or unproductive. | 如果我们不忙,我们被视为懒惰或无产阶级. |
| 30 | I understand how you feel, but that's not a healthy way to think. | 我理解你的感受 但这不是一个健康的思考方式 |
| 31 | But everyone around me is always so busy. | 但我身边的人总是这么忙 |
| 32 | It makes me feel like I should be too. | 这让我觉得自己也应该这样 |
| 33 | Sweetheart, it's important to remember that rest is not a waste of time. | 亲爱的 记住休息不是浪费时间 |
| 34 | It's necessary for our health and happiness. | 这对我们的健康和幸福是必要的. |
| 35 | Our culture often values being busy over taking care of ourselves. | 我们的文化往往重视忙于照顾自己。 |
| 36 | But resting is crucial. | 但休息至关重要。 |
| 37 | How so? | 为什么? |
| 38 | When we don't rest, our bodies and minds become tired and stressed. | 当我们不休息时,我们的身心变得疲惫和紧张. |
| 39 | We can't function at our best. | 我们无法发挥最好的功能。 |
| 40 | I guess that makes sense. | 我想这有道理。 |
| 41 | I do feel more focused after a good night's sleep. | 睡个好觉后我更专心 |
| 42 | Exactly. | 没错 |
| 43 | Rest allows our bodies to recharge and our minds to process everything we've been doing. | 休息可以让我们的身体充电 和我们的思想 处理我们所做的一切。 |
| 44 | So you're saying it's okay to take breaks and do nothing sometimes? | 所以,你是说,这是可以的 休息和不做时? |
| 45 | Yes, absolutely. | 是的,当然。 |
| 46 | In fact, it's more than okay. | 事实上,这不只是好的。 |
| 47 | It's necessary for our well-being. | 这对我们的福祉是必要的。 |
| 48 | It's hard when everyone around me is always so busy. | 我身边的人总是这么忙,这很难 |
| 49 | I know, but you need to do what's best for you. | 我知道 但你得做对你最好的事 |
| 50 | Prioritize your health and happiness over societal pressures. | 把健康和幸福放在社会压力之上 |
| 51 | Thanks, Mom. | 谢谢 妈妈 |
| 52 | I'll make an effort to rest more and not feel bad about it. | 我会努力多休息,不觉得难过。 |
| 53 | Now that we've talked about the importance of rest, | 既然我们谈论过休息的重要性 |
| 54 | let me share some ideas on how to truly embrace doing nothing. | 让我分享一些想法,说明如何真正拥抱无所事事。 |
| 55 | Okay, I'm listening. | 好吧,我听着呢。 |
| 56 | One simple way is to just sit quietly for a little while. | 一个简单的方法就是静静地坐一会儿 |
| 57 | No TV, no phone, no distractions. | 没有电视,没有电话,没有分心。 |
| 58 | Just be still and focus on your breathing. | 不要动,专心呼吸 |
| 59 | That sounds a bit boring. | 这听起来有点无聊。 |
| 60 | I understand, but give it a try. | 我明白,但试试看 |
| 61 | Let your mind wander or think about nothing at all. | 让你的心灵徘徊 或想一无所有。 |
| 62 | It's calming for the body and brain. | 对身体和大脑来说是平静的 |
| 63 | All right, I can do that for a short time. | 好吧,我可以做一个短暂的时间。 |
| 64 | Another option is to spend some time outside in nature. | 另一种选择是将一些时间花在自然之外。 |
| 65 | Go for a slow walk and admire the trees, flowers, and sky. | 去慢行,仰慕树,花,天. |
| 66 | I do enjoy being outdoors. | 我喜欢在户外 |
| 67 | It's peaceful. | 和平无事. |
| 68 | Exactly. | 没错 |
| 69 | Or you can simply sit in your backyard or a park | 或者你可以坐在你的后院或者公园里 |
| 70 | and soak in the fresh air and sounds of nature. | 并浸泡在新鲜的空气 和自然的声音。 |
| 71 | Those are great ideas for resting my mind. | 这些是让我放心的好想法。 |
| 72 | Yes, no TV, no book, no phone. | 是的,没有电视,没有书,没有电话。 |
| 73 | Just let your body and mind completely relax without any work. | 让你的身体和头脑完全放松,不做任何工作。 |
| 74 | I have to admit, that sounds heavenly. | 我必须承认,这听起来不错 |
| 75 | We all need to give ourselves permission to simply be and do nothing sometimes. | 我们大家都需要允许自己,有时可以无所事事。 |
| 76 | It's not lazy, it's self-care. | 不懒自在. |
| 77 | You know, when we allow ourselves to do nothing, | 你知道,当我们允许自己无所作为时, |
| 78 | it's also important to be present in that moment. | 此时此刻在场也很重要 |
| 79 | What do you mean? | 你说什么? |
| 80 | Instead of worrying about things you need to do later | 而不是担心你以后需要做的事 |
| 81 | or thinking about the past, try to focus only on the here and now. | 或思考过去,尝试只专注于这里和现在。 |
| 82 | So, just clear my mind? | 所以,只是清除我的思想吗? |
| 83 | Exactly. | 没错 |
| 84 | Don't let your thoughts race ahead to the future | 别让你的思绪走向未来 |
| 85 | or dwell on what already happened. | 或详谈已经发生的事情。 |
| 86 | That's harder than it sounds. | 这比听起来更难 |
| 87 | But with practice, you can learn to be more mindful and present when resting. | 但是通过练习,在休息时可以学会更加体谅和在场. |
| 88 | How does that help? | 这有什么用? |
| 89 | When you are focused on the current moment without stress about other times, | 当你专注于当前时刻 而不紧张其他时间, |
| 90 | it allows true relaxation. | 它允许真正的放松。 |
| 91 | I see what you mean. | 我明白你们的意思了 |
| 92 | No worrying about upcoming things or regrets. | 不用担心即将到来的事情和遗憾。 |
| 93 | Right. | 对 |
| 94 | You let yourself simply be without any other demands. | 你让自己没有其他要求 |
| 95 | It's like pressing a reset button. | 这就像按一个重置按钮。 |
| 96 | Mindful rest and doing nothing is caring for yourself. | 思考休息和无所事事就是关心自己。 |
| 97 | You're recharging your mind and body fully. | 令身心充满. |
| 98 | I can understand why that's so important now. | 我能理解为什么现在这很重要 |
| 99 | I'll try it. | 我试试看 |
| 100 | Great. | 不错 |
| 101 | Even five minutes a day of focused, purposeful rest can help. | 即使每天有5分钟的专注,有目的的休息,也能有所帮助. |
| 102 | Now that we've heard some useful stories, | 现在我们听到一些有用的故事, |
| 103 | let's talk about some key vocabulary related to our topic. | 让我们来谈谈一些关键词汇 关于我们的主题。 |
| 104 | First up, productive. | 首先, 生产。 |
| 105 | It means achieving or producing a good result or output. | 是指实现或产生良好的结果或产出. |
| 106 | She was productive at work today and finished all her tasks. | 她今天的工作很有成效,完成了所有的任务。 |
| 107 | Next is her charge. | 接下来是她的指控。 |
| 108 | It means to regain energy or power. | 意为重新获得能量或动力. |
| 109 | After a good night's sleep, I feel recharged and ready for the day. | 睡个好觉后,我感觉很充气,准备过一天 |
| 110 | Embrace is another verb. | 拥抱是另一种动词. |
| 111 | It means to accept or welcome something willingly. | 意思是愿意接受或欢迎一些东西。 |
| 112 | She decided to embrace a healthier lifestyle by exercising regularly. | 她决定接受一种健康的生活方式,经常锻炼。 |
| 113 | Let's look at admire. | 让我们看看崇拜。 |
| 114 | It means to regard with respect or warm approval. | 它意味着尊重或给予热烈的赞同。 |
| 115 | I admire her hard work. | 我钦佩她的辛勤工作。 |
| 116 | Finally, regret. | 最后,遗憾。 |
| 117 | It means to feel sorry or disappointed about something. | 表示对某件事感到抱歉或失望. |
| 118 | She regrets not studying harder for the exam. | 她对没有更努力地学习考试感到遗憾。 |
| 119 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 120 | The first question is why do people feel bad when they're not being productive? | 第一个问题是,人们不生产,为什么感到不好呢? |
| 121 | People feel bad when they're not being productive | 人不生产就觉得不好 |
| 122 | because there is societal pressure to always be busy and working. | 因为社会压力 总是忙碌和工作。 |
| 123 | They feel like if they're not constantly doing something, | 他们觉得如果他们不是在不断做一些事情 |
| 124 | they will be seen as lazy or unproductive. | 他们将被视为懒惰或无产者。 |
| 125 | The second question, what are some suggestions given to help embrace doing nothing? | 第二个问题是,有什么建议可以帮助我们无所事事? |
| 126 | Some suggestions given are to sit quietly without distractions and focus on breathing. | 有些建议是静静坐着,不要分心,专心呼吸。 |
| 127 | Spend time in nature by going for walks or sitting in a park | 通过散步或坐在公园里来度过自然 |
| 128 | and simply lounging without any plan or agenda. | 并且毫无计划或议程地游荡 |
| 129 | The key is to allow the mind and body to fully relax. | 关键在于让心灵和身体完全放松. |
| 130 | As we wrap up today's episode, | 当我们结束今天的剧集, |
| 131 | remember that taking time to do nothing is not a luxury but a necessity. | 记住,花时间做什么都不是奢侈,而是一种必要。 |
| 132 | It's an act of self-care that allows us to recharge and function at our best. | 这是一种自我护理的行为,它让我们可以充电并发挥最佳功能. |
| 133 | Be present in those moments, | 在那些时刻在场, |
| 134 | letting your mind and body truly relax without worrying about the future or dwelling on the past. | 让你的心灵和身体真正放松 不担心未来 也不担心过去 |
| 135 | Even just a few minutes of purposeful rest each day can make a big difference. | 即使每天只有几分钟的有目的的休息,也会有很大的改变. |
| 136 | So give yourself permission to do nothing sometimes. | 所以有时可以允许自己无所作为 |
| 137 | You deserve it. | 你应得的 |
| 138 | Until next time, take care. | 到下次,小心点 |
该视频共有字幕 138 条。解锁更多字幕为会员功能，请移动到 价格
P24 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p24 24、Why Am I Always Craving Sugar？ (P24)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p24 24、Why Am I Always Craving Sugar？ (P24)
发布于 2026-10-29 · 时长 9:08字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 0:16 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 0:21 | I'm your host, Nathan, and it's great to have you with us again. | 我是你的东道主,内森, 很高兴你再次与我们在一起。 |
| 0:25 | Dinah and Elliot are the main characters in the story we will hear today. | Dinah和Elliot是我们今天将要听到的故事中的主角。 |
| 0:30 | Dinah is an expert in solving health and life questions from the audience, while Elliot | Dinah是一名专家 解决来自观众的健康和生活问题 而Elliot |
| 0:35 | is a loyal viewer of Dinah and also has some health problems. | 是Dinah的忠实观众 也有一些健康问题 |
| 0:39 | We've prepared a special free PDF for this episode full of useful tips and vocabulary | 我们为这集准备了一个特别的免费PDF 里面充满了有用的提示和词汇 |
| 0:44 | to help with your learning. | 帮助你的学习。 |
| 0:46 | Make sure to check it out. | 确保检查出来。 |
| 0:48 | It'll be helpful for you. | 对你有好处 |
展开字幕全文（135 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome back to our beloved listeners. | 你好 欢迎回到我们亲爱的听众身边 |
| 2 | 这是学习英语Podcast频道上的8-Minute英语Podcast系列. | |
| 3 | I'm your host, Nathan, and it's great to have you with us again. | 我是你的东道主,内森, 很高兴你再次与我们在一起。 |
| 4 | Dinah and Elliot are the main characters in the story we will hear today. | Dinah和Elliot是我们今天将要听到的故事中的主角。 |
| 5 | Dinah is an expert in solving health and life questions from the audience, while Elliot | Dinah是一名专家 解决来自观众的健康和生活问题 而Elliot |
| 6 | is a loyal viewer of Dinah and also has some health problems. | 是Dinah的忠实观众 也有一些健康问题 |
| 7 | We've prepared a special free PDF for this episode full of useful tips and vocabulary | 我们为这集准备了一个特别的免费PDF 里面充满了有用的提示和词汇 |
| 8 | to help with your learning. | 帮助你的学习。 |
| 9 | Make sure to check it out. | 确保检查出来。 |
| 10 | It'll be helpful for you. | 对你有好处 |
| 11 | So let's get started right now. | 所以现在就开始吧 |
| 12 | How are you feeling today, Elliot? | 你今天感觉怎么样,艾略特? |
| 13 | Hi, Dinah. | 嗨,迪纳。 |
| 14 | I'm doing okay, I guess, but I've been having a tough time lately. | 我做得很好,我猜, 但我有一个艰难的时间最近。 |
| 15 | That's actually why I wanted to talk to you. | 所以我想跟你谈谈 |
| 16 | I'm glad you're here, Elliot. | 我很高兴你在这里,艾略特。 |
| 17 | You're not alone in feeling that way. | 你并不孤单 感觉那样。 |
| 18 | Can you tell me more about what's been happening? | 你能告诉我更多 发生了什么事? |
| 19 | Sure. | 当然 |
| 20 | I've been really tired all the time, and it's hard to focus on my studies. | 我一直都很累 很难专心学习 |
| 21 | Plus, I've been wanting sweets a lot. | 而且,我一直想要很多甜点。 |
| 22 | It's like I can't stop thinking about chocolate, candy, or soda. | 就像我不停地想巧克力、糖果或苏打水 |
| 23 | I know it's not good for me, but I just can't help it. | 我知道这对我不好 但我忍不住 |
| 24 | I'm worried it's starting to affect my health and my schoolwork. | 我担心这开始 影响我的健康和我的学校工作。 |
| 25 | I hear you, Elliot. | 我听见了 艾略特 |
| 26 | Sugar cravings can be hard to deal with, especially when you're already low on energy. | 糖的渴望可能很难处理,特别是当能量已经很低的时候. |
| 27 | It sounds like you're stuck in a bit of a cycle, being tired, | 听上去你有点累 |
| 28 | reaching for sugar for a quick boost, and then feeling even more tired after. | 然后会觉得更疲惫。 |
| 29 | Yeah, that's exactly how it feels. | 是啊,这正是它的感觉。 |
| 30 | I eat something sweet to feel better, but then I crash and just want more. | 我吃一些甜食来感觉好点, 但之后我崩溃了,只是想要更多。 |
| 31 | It's tiring because I know it's not helping, but I don't know how to stop. | 因为知道这帮不了忙,所以很累,但不知怎么停. |
| 32 | I understand. | 我理解,我懂你说什么 |
| 33 | I was in the same situation before. | 我以前也一样 |
| 34 | Before I lost weight, I wanted sugar all the time, especially when I was stressed or tired. | 在减肥之前,我一直想要糖,特别是我紧张或疲劳的时候. |
| 35 | It's a hard cycle to break, but it's possible. | 循环难破,但有可能. |
| 36 | Let's start by understanding why these sugar cravings happen. | 让我们先了解为什么这些糖的渴望会发生. |
| 37 | Yeah, I'm ready to hear that. | 是的,我准备好了。 |
| 38 | Sugar cravings can be caused by a few things. | 糖的渴望可以由几件事引起. |
| 39 | One big reason is stress. | 一个大的原因是压力。 |
| 40 | When we're stressed, our bodies make a hormone called cortisol. | 当我们紧张的时候,我们的身体会制造一种叫做皮质醇的激素. |
| 41 | Cortisol can make you want sweet and high-fat foods. | 科蒂索尔可以让你需要甜食和高脂食品. |
| 42 | Another reason is lack of sleep. | 另一个原因是睡眠不足。 |
| 43 | When you don't get enough sleep, your body looks for quick energy, and sugar is an easy choice. | 睡眠不足时,身体寻找快速能量,糖是容易的选择. |
| 44 | And then there's the effect of your eating habits. | 还有你饮食习惯的影响 |
| 45 | If you're used to eating a lot of sugary foods, your body can start to crave them often. | 如果你习惯吃很多糖性食物,你的身体可以开始经常渴望它们. |
| 46 | Your brain links sugar with a quick reward, which is why you keep wanting it. | 你的大脑把糖和快速的奖励联系起来 所以你一直想要它 |
| 47 | I think stress and not getting enough sleep are really affecting me right now. | 我觉得压力和睡眠不足 正在影响着我 |
| 48 | I've been staying up late to study and worrying a lot about my exams. | 我一直熬夜学习 担心我的考试 |
| 49 | I guess my body is just looking for something to help me get through it. | 我想我的身体正在寻找一些东西 来帮助我度过它。 |
| 50 | I get it, Elliot. | 我懂了,艾略特,别这样 |
| 51 | Our bodies try to help us handle things, but sometimes they choose the wrong way. | 我们的身体试图帮助我们处理事情,但有时他们选择了错误的方法. |
| 52 | Sugar can give you quick energy, but it doesn't last long. | 糖能给你快速的能量,但不会持续太久. |
| 53 | It's like a quick fix. | 如是速现. |
| 54 | It helps for a bit, but the real problem is still there. | 这有一点帮助,但真正的问题仍然存在。 |
| 55 | So what happens when we keep giving in to these cravings? | 那么,当我们不断屈服于这些渴望时,会发生什么? |
| 56 | I mean, besides gaining weight? | 我的意思是,除了增加体重吗? |
| 57 | That's a great question, Elliot. | 问得好,艾略特 |
| 58 | Gaining weight is one clear effect, | 增重是一个明显的效果, |
| 59 | but eating too much sugar can cause other serious health problems too. | 但是吃太多糖也会引起其他严重的健康问题. |
| 60 | Sugar can affect your heart health. | 糖会影响你的心脏健康 |
| 61 | It can raise levels of bad cholesterol and increase your blood pressure, | 它可以提高坏胆固醇水平 并增加你的血压, |
| 62 | which can lead to heart disease over time. | 这会导致一段时间的心脏病。 |
| 63 | Wow, I didn't realize sugar could have such a big impact on my health. | 哇,我没想到糖 会对我的健康产生这么大的影响。 |
| 64 | I guess I just thought it was something that would give me energy when I needed it. | 我想我只是觉得当需要的时候 能给我能量 |
| 65 | A lot of people think that way, and I used to as well, | 很多人都这么认为 我以前也是 |
| 66 | especially when I was struggling with my weight. | 特别是我体重不高的时候 |
| 67 | It's definitely eye-opening, but what can I do? | 这绝对是开眼界, 但我能做什么? |
| 68 | I mean, I can't just stop eating sugar completely, right? | 我不能完全停止吃糖 对吧? |
| 69 | You're right, Elliot. | 你说得对 艾略特 |
| 70 | It's not necessary or realistic to cut out sugar completely. | 完全切糖是没有必要或现实的. |
| 71 | The important thing is to find healthier options that satisfy your cravings. | 重要的是找到更健康的选择 满足你的欲望 |
| 72 | For example, instead of eating candy or drinking soda, | 比方说,不是吃糖果或是喝苏打水 |
| 73 | you can eat fruit like apples, berries, or oranges. | 你可以吃水果 像苹果,浆果,或橘子。 |
| 74 | They're naturally sweet and help manage blood sugar. | 它们自然是甜的,有助于管理血糖. |
| 75 | Another option is to add a little honey or maple syrup as a natural sweetener. | 另一个选择是加入一点蜂蜜或枫糖浆作为天然甜味剂. |
| 76 | They're still sweet, but have some nutrients that regular sugar doesn't have. | 它们还是甜的,但有一些正常糖没有的营养. |
| 77 | I got it. | 我来 |
| 78 | I will try to add them to my meals. | 我会试着把它们加进我的饭里 |
| 79 | One more thing to remember is the importance of regular meals. | 还有一件事要记住 经常吃饭的重要性。 |
| 80 | Skipping meals or waiting too long to eat can lead to sugar cravings | 吃晚饭或者等太久 会导致糖的渴望 |
| 81 | because your body needs quick energy. | 因为你的身体需要快速的能量 |
| 82 | Regularly eating small, balanced meals can help keep your energy up and reduce cravings. | 经常吃小的,平衡的饭可以帮助保持你的能量,减少欲望. |
| 83 | I've noticed that I want to eat more sugar when I skip breakfast or don't have time for lunch. | 我注意到我想吃更多的糖 当我跳过早餐 或者没有时间吃午餐。 |
| 84 | I'll try to make more time for breakfast. | 我会尽量让更多的时间 早餐。 |
| 85 | I usually just grab a coffee and go, but I can see how eating something more nutritious might help. | 我通常只喝杯咖啡就走 但我能看出吃更营养的东西会有什么帮助 |
| 86 | That's a great plan. | 妙计. |
| 87 | It might feel different at first, but once you start eating regular meals, | 一开始可能感觉不同 但一旦你开始吃普通的饭 |
| 88 | you'll notice your energy and cravings get better. | 你会发现你的精力和渴望会变得更好 |
| 89 | Let's learn some important vocabulary related to our topic. | 让我们学习一些与我们的主题相关的重要词汇. |
| 90 | The first word is craving. | 第一种说法是渴望. |
| 91 | It means a strong desire for something. | 意思是强烈的渴望 |
| 92 | Elliot has a constant craving for sweets, | 艾略特一直渴望甜点 |
| 93 | which makes it hard for him to say no to chocolate and candy. | 这让他很难拒绝巧克力和糖果。 |
| 94 | Let's move on to the next word, appetite. | 我们继续说下一个词 胃口 |
| 95 | This word means the feeling that you want to eat food. | 此语意为欲食之感. |
| 96 | When Dinah was trying to manage her weight, | 当Dinah试图控制她的体重时 |
| 97 | her appetite for sugary foods increased whenever she was stressed. | 当她受到压力时,她对糖性食物的胃口就会增加。 |
| 98 | What about eye-opening? | 那开眼球呢? |
| 99 | It means making you aware of something you didn't know before. | 意思是让你知道一些你以前不知道的事 |
| 100 | Learning about the impact of sugar on health was an eye-opening experience for Elliot. | 了解糖对健康的影响是艾略特的开眼体验. |
| 101 | Here's a verb, satisfied. | 这里有一个动词,满足。 |
| 102 | This word means to please someone by giving them what they want or need. | 这个词意味着要取悦某人,让他们得到他们想要或需要的东西. |
| 103 | Eating fruit instead of candy can help satisfy your sweet tooth. | 食用水果而不是糖果可以帮助满足你的甜牙. |
| 104 | Now we have the last word, cycle. | 现在我们有最后一句话,循环。 |
| 105 | It means a series of events that happen again and again in the same order. | 意思是一系列事件在同一顺序上反复发生. |
| 106 | Elliot is caught in a cycle of eating sweets for a quick boost, | 艾略特被困在吃甜品的循环中 以快速助推 |
| 107 | feeling tired afterward, and then craving more sugar. | 之后感觉很疲惫,然后想要更多的糖。 |
| 108 | Did you get all the new words? | 你得到所有的新词? |
| 109 | Let's delve into two important questions about our topic. | 让我们探讨两个关于我们议题的重要问题。 |
| 110 | The first question. | 初问. |
| 111 | What challenges might you face when trying to reduce sugary foods? | 你试图减少糖性食物时会面临什么挑战? |
| 112 | And how can you overcome them? | 你怎么能克服他们? |
| 113 | I think I might face strong cravings and low motivation, | 我想我可能面临强烈的渴望和低动力, |
| 114 | but I can overcome these by finding better options and making small changes over time. | 但我可以克服这些,找到更好的选择 并随着时间的推移做出小的改变。 |
| 115 | The second question. | 第二问. |
| 116 | How can you apply the advice given in the podcast to your own eating habits? | 你怎么能把播客的建议 应用到自己的饮食习惯上? |
| 117 | Personally, I can try eating more fruits and healthier snacks, | 我个人可以尝试吃更多的水果和更健康的点心 |
| 118 | being mindful, and handling stress better. | 并更好地处理压力。 |
| 119 | How about you? | 你怎么样? |
| 120 | I want to know your opinions on these questions. | 我想知道你对这些问题的看法。 |
| 121 | Please leave your comments below and let's discuss. | 请将你的评论留在下面,让我们讨论一下。 |
| 122 | Before ending this episode, I want to talk about mindful eating. | 在结束这个剧集之前,我想谈谈注意吃东西的问题. |
| 123 | It's about paying attention to what you eat and how it makes you feel. | 是关于注意你吃什么 让你感觉怎样 |
| 124 | When you're mindful, you notice if you're really hungry | 当你注意到,你注意到,如果你真的饿了 |
| 125 | or just eating because of habits or emotions. | 或者因为习惯或情绪而吃东西 |
| 126 | This can help you manage your sugar cravings by making you think more about what you eat. | 这可以帮助你管理你的糖渴望 通过让你更思考你吃什么。 |
| 127 | It's easier than it seems. | 这比看起来容易。 |
| 128 | Start by eating more slowly, take small bites, chew your food well, and focus on the taste. | 开始慢点吃,小吃,嚼好食物,专心品味. |
| 129 | Avoid using your phone or watching TV so you can notice how your body feels. | 避免用手机或看电视 这样你就能注意到你的身体感受 |
| 130 | It might take some time, but this helps you make better choices with food. | 这可能需要一些时间, 但这帮助你做出更好的选择 与食物。 |
| 131 | That wraps up today's episode on craving sugar and how to be healthier. | 这结束了今天关于渴望糖和如何健康的故事。 |
| 132 | I hope you found useful information in this episode. | 我希望你在这集找到有用的信息 |
| 133 | Sugar is a part of your life, so use it carefully and don't let it harm your health and life. | 糖是你生命的一部分,所以要小心使用,不要让它伤害你的健康和生命. |
| 134 | Stay healthy until we meet again. | 保持健康,直到我们再次见面。 |
| 135 | Goodbye and see you next time. | 再见,下次见 |
该视频共有字幕 135 条。解锁更多字幕为会员功能，请移动到 价格
P25 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p25 25、How Listening To Music Affects Your Brain？ (P25)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p25 25、How Listening To Music Affects Your Brain？ (P25)
发布于 2026-10-29 · 时长 8:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Hey everyone, welcome back to 8 Minute English on the Learn English Podcast channel. | 嘿,大家好,欢迎回到8分钟英语 在学习英语波德广播频道。 |
| 0:19 | I'm Nathan, and I'm super excited to have you here today. | 我是内森,我非常兴奋 今天有你在这里。 |
| 0:24 | After all the love you've shown for our health-related episodes, I started thinking, what other activities | 在你对健康节目的爱之后,我开始思考,其他活动 |
| 0:32 | can be just as beneficial as healthy habits? | 和健康的习惯一样有益? |
| 0:35 | And then, just like that, a song started playing, and I felt so relaxed. | 然后,就这样,一首歌开始演奏,我感到很放松。 |
| 0:41 | That's when I knew we had to do an episode on this. | 那时我知道我们得拍一集 |
| 0:45 | Today, we're diving into the benefits of listening to music. | 今天,我们正在潜入听音乐的好处。 |
| 0:49 | We'll talk about how music affects our emotions, helps us focus, and even boosts our memory. | 我们来谈谈音乐如何影响我们的情绪,帮助我们集中注意力,甚至增强我们的记忆力. |
| 0:56 | And don't forget, there's a free PDF with all the key points from today's episode, | 别忘了,有一个免费的PDF 有所有关键点 从今天的剧集, |
| 1:01 | so make sure to check it out in the description below. | 请检查一下下面的描述 |
展开字幕全文（124 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey everyone, welcome back to 8 Minute English on the Learn English Podcast channel. | 嘿,大家好,欢迎回到8分钟英语 在学习英语波德广播频道。 |
| 2 | I'm Nathan, and I'm super excited to have you here today. | 我是内森,我非常兴奋 今天有你在这里。 |
| 3 | After all the love you've shown for our health-related episodes, I started thinking, what other activities | 在你对健康节目的爱之后,我开始思考,其他活动 |
| 4 | can be just as beneficial as healthy habits? | 和健康的习惯一样有益? |
| 5 | And then, just like that, a song started playing, and I felt so relaxed. | 然后,就这样,一首歌开始演奏,我感到很放松。 |
| 6 | That's when I knew we had to do an episode on this. | 那时我知道我们得拍一集 |
| 7 | Today, we're diving into the benefits of listening to music. | 今天,我们正在潜入听音乐的好处。 |
| 8 | We'll talk about how music affects our emotions, helps us focus, and even boosts our memory. | 我们来谈谈音乐如何影响我们的情绪,帮助我们集中注意力,甚至增强我们的记忆力. |
| 9 | And don't forget, there's a free PDF with all the key points from today's episode, | 别忘了,有一个免费的PDF 有所有关键点 从今天的剧集, |
| 10 | so make sure to check it out in the description below. | 请检查一下下面的描述 |
| 11 | Hey Emily, you seem a bit down today. | 嘿,艾米丽, 你今天看起来有点低落。 |
| 12 | What's going on? | 这是怎么回事? |
| 13 | Oh hey, Jake. | 糑城 |
| 14 | Yeah, I've just been feeling really stressed lately. | 是啊,我只是感觉 最近真的很紧张。 |
| 15 | Work has been overwhelming, and I haven't been sleeping well. | 工作太忙了,我还没睡好 |
| 16 | 我了解,我记得 I get it. | |
| 17 | Sometimes it feels like everything is just piling up, right? | 有时候感觉一切都在堆积起来 对吧? |
| 18 | Exactly. | 没错 |
| 19 | I've tried everything reading, meditating, but nothing seems to help. | 我尝试了一切阅读,冥想,但似乎没有任何帮助. |
| 20 | Have you tried listening to music? | 你试过听音乐吗? |
| 21 | It always works for me when I'm stressed. | 我压力大的时候,它总是对我有用. |
| 22 | Music? | 音乐? |
| 23 | I mean, I love music, but I never thought of it as a way to deal with stress. | 我的意思是,我爱音乐, 但我从来没有想过它是 应付压力的方法。 |
| 24 | Yeah, seriously. | 是啊,认真的。 |
| 25 | It's amazing how much music can affect your mood. | 音乐能影响你的心情真是惊人 |
| 26 | Really? | 真的吗? |
| 27 | How does it work for you? | 这对你有什么好处? |
| 28 | Well, whenever I feel stressed or anxious, I put on some calming music. | 好吧,每当我感到压力或焦虑, 我放一些平静的音乐。 |
| 29 | It helps me relax and forget about my worries for a while. | 它帮助我放松 并忘记我的担心一段时间。 |
| 30 | That sounds nice, but does it actually help in the long run? | 听起来不错 但从长远来看 这真的有用吗? |
| 31 | Definitely. | 当然 |
| 32 | There's even research showing that music can reduce stress levels and improve sleep quality. | 甚至有研究表明,音乐可以降低压力水平,提高睡眠质量. |
| 33 | Wow, I didn't know that. | 哇,我不知道这一点。 |
| 34 | I could really use something like that right now. | 我现在真的需要这样的东西 |
| 35 | You should give it a try. | 你应该试试看 |
| 36 | Start with something calming, like classical music or even nature sounds. | 从平静开始 比如古典音乐甚至自然的声音 |
| 37 | That sounds good, but does it really work for other people too? | 听起来不错,但真的对其他人有用吗? |
| 38 | Absolutely. | 当然 |
| 39 | Let me tell you about a friend of mine. | 让我告诉你一个朋友 |
| 40 | She was struggling with depression, and nothing seemed to help. | 她正与抑郁症搏斗, 似乎没有任何帮助。 |
| 41 | Then she started listening to music, especially songs that made her feel positive and hopeful. | 后来她开始听音乐,特别是使她感到积极和充满希望的歌曲. |
| 42 | Over time, it really made a difference. | 随着时间的推移,它确实产生了变化。 |
| 43 | That's amazing. | 这是惊人的。 |
| 44 | It's not just about feeling good, though. | 这不仅仅是感觉好,虽然。 |
| 45 | Music can also help you learn things better. | 音乐也可以帮助你学习更好的东西. |
| 46 | Really? | 真的吗? |
| 47 | How does that work? | 怎么会这样? |
| 48 | Well, I've read that listening to songs in English can actually improve your language skills. | 嗯,我读过,听英语的歌曲 实际上可以提高你的语言能力。 |
| 49 | It helps with pronunciation, vocabulary, and even understanding the rhythm of the language. | 它有助于发音,词汇,甚至理解语言的节奏. |
| 50 | That's so interesting. | 这太有趣了 |
| 51 | Yeah, and it's a fun way to learn too. | 是啊,这是一个有趣的方法 学习。 |
| 52 | I also know someone who uses music to focus better while studying. | 我也知道有人在学习时会用音乐来更好地集中注意力. |
| 53 | He says that classical music helps him stay calm and think clearly. | 他说古典音乐能帮助他保持冷静和清醒的思考. |
| 54 | I've heard about that, but I've never tried it myself. | 我听说过,但我从来没有尝试过。 |
| 55 | You should. | 你应该。 |
| 56 | It might be just what you need to get through these stressful times. | 这可能是你需要 度过这些紧张的时代。 |
| 57 | I think I will, Jake. | 我想我会的,杰克。 |
| 58 | Thanks for the advice. | 谢谢你的建议 |
| 59 | But to be honest, I'm a bit worried that music might distract me while I'm working. | 但老实说,我有点担心 音乐可能会分散我的注意力 当我工作。 |
| 60 | That's a good point, Emily. | 说得好,艾米丽 |
| 61 | Some people do find it distracting, but it depends on what kind of music you're listening to. | 有些人确实觉得这让人分心,但这取决于你听的是什么音乐. |
| 62 | Really? | 真的吗? |
| 63 | What kind of music should I choose? | 我该选哪种音乐? |
| 64 | Try instrumental music or classical music with no lyrics. | 尝试没有歌词的器乐或古典音乐. |
| 65 | It helps you focus because there are no words to distract you. | 它能帮助你集中注意力 因为没有话让你分心 |
| 66 | That sounds like a good idea. | 听起来不错 |
| 67 | I'll give it a try. | 我试试看 |
| 68 | I'm sure it'll help, Emily. | 我敢肯定,这会有所帮助,艾米莉。 |
| 69 | Just start with something soft and see how it works for you. | 先从柔软的东西开始,看看它如何为你工作。 |
| 70 | Thanks, Jake. | 谢谢 城 |
| 71 | I'm feeling more positive about this already. | 我对此已经感到更加乐观了. |
| 72 | Welcome back, everyone. | 欢迎大家回来 |
| 73 | Now, let's go over some key vocabulary from today's conversation. | 现在,让我们来看看一些关键词汇 从今天的对话。 |
| 74 | The first word is stress. | 第一个词是压力。 |
| 75 | Stress means a feeling of being worried or tense. | 压力意味着一种担心或紧张的感觉. |
| 76 | For example, she feels a lot of stress at work. | 例如,她在工作中感到了很大的压力. |
| 77 | The second word is relax. | 第二个词是放松。 |
| 78 | Relax means to rest and feel calm. | 放松意味着休息和平静 |
| 79 | For example, he likes to relax by listening to music. | 例如,他喜欢通过听音乐来放松. |
| 80 | The third word is focus. | 第三个词是焦点。 |
| 81 | Focus means to pay attention to something. | 专注意为注意某事. |
| 82 | For example, she needs to focus on her homework. | 例如,她需要专注于家庭作业. |
| 83 | The fourth word is memory. | 第四句是忆念. |
| 84 | Memory is the ability to remember things. | 记忆是记忆事物的能力. |
| 85 | For example, listening to music can improve your memory. | 例如,听音乐可以改善你的记忆. |
| 86 | The fifth word is instrumental. | 第五句具义. |
| 87 | Instrumental refers to music without lyrics or words. | 乐器是指没有歌词或文字的音乐. |
| 88 | For example, instrumental music can help you focus while studying. | 例如,器乐在学习时可以帮助你集中注意力. |
| 89 | Now, before we wrap up, I've got some fun facts and a bit of research to share with you about music. | 现在,在我们结束之前, 我有一些有趣的事实和一些研究 来与你分享音乐。 |
| 90 | Did you know that music has been used as a form of therapy for centuries? | 你知道几世纪以来 音乐一直被作为一种疗法吗? |
| 91 | That's right. | 没错 |
| 92 | Music therapy is a real thing, and it's used to help people with all sorts of conditions, from depression to anxiety. | 音乐疗法是一件实事,用来帮助各种病情的人,从抑郁到焦虑. |
| 93 | And here's something even more fascinating. | 还有更令人着迷的东西 |
| 94 | Did you know that music can also play a significant role in prenatal education? | 你知道音乐也可以在产前教育中发挥重要作用吗? |
| 95 | That's right. | 没错 |
| 96 | Studies suggest that playing soothing music to unborn babies can help with their brain development and create a sense of calm. | 研究表明,向未出生的婴儿演奏安慰音乐可以帮助他们的大脑发育,并产生一种平静感. |
| 97 | It's amazing to think that even before we're born, music is already making a positive impact on us. | 令人惊奇的是,即使在我们出生之前,音乐已经对我们产生了积极的影响. |
| 98 | And it doesn't stop there. | 亦不止于此. |
| 99 | For children, music can be a powerful tool for learning an emotional expression. | 对于儿童来说,音乐可以成为学习情感表达的强大工具. |
| 100 | Singing songs with simple lyrics helps kids build their vocabulary and understand language patterns. | 用简单的歌词演唱歌曲有助于孩子们建立词汇,理解语言规律. |
| 101 | Plus, it's a fun way to learn. | 此外,学习方式也很有趣. |
| 102 | But what about older adults? | 但老年人呢? |
| 103 | Well, music is just as important for them. | 音乐对他们同样重要 |
| 104 | Research shows that music can help improve memory and even slow down cognitive decline in older adults. | 研究表明,音乐可以帮助改善记忆,甚至减缓老年的认知下降. |
| 105 | In fact, many elderly people find that listening to their favorite songs brings back memories and emotions from the past, making them feel more connected and alive. | 事实上,许多老年人发现,听他们最喜爱的歌曲会带回过去的记忆和情感,使他们感觉更紧密,更有活力. |
| 106 | And here's a fun fact for you. | 这里有一个有趣的事实给你。 |
| 107 | Did you know that in some countries, music is so important that it's used in daily rituals and ceremonies? | 你知道在一些国家,音乐是如此重要,以至于它被用于日常的仪式和仪式吗? |
| 108 | For example, in many African cultures, music is an essential part of community life, used for everything from storytelling to celebrating important milestones. | 例如,在许多非洲文化中,音乐是社区生活的重要组成部分,用于从讲故事到庆祝重要里程碑的一切。 |
| 109 | Music truly is a universal language that connects us all no matter where we're from. | 音乐确实是一种通用语言,无论我们来自哪里,它都连接着我们所有人. |
| 110 | And there's one more incredible benefit of music I want to share. | 我想分享的音乐还有一个不可思议的好处。 |
| 111 | Did you know that some hospitals use music to help patients recover faster? | 你知道有些医院用音乐来帮助病人更快康复吗? |
| 112 | That's right. | 没错 |
| 113 | It's called music therapy, and it's been shown to reduce pain, anxiety, and even shorten the recovery time after surgeries. | 它被称为音乐疗法,被证明可以减轻疼痛,焦虑,甚至缩短手术后的恢复时间. |
| 114 | In fact, there's research from Harvard Medical School showing that listening to music can reduce stress levels and even lower your heart rate. | 事实上,哈佛医学院的研究表明,听音乐可以降低压力水平,甚至降低你的心率. |
| 115 | Another cool fact is that music can also boost your immune system. | 另一个很酷的事实是,音乐也可以提升你的免疫系统. |
| 116 | Studies have shown that listening to upbeat music for just 15 minutes can increase levels of antibodies in your body. | 研究表明,只要听15分钟的兴奋音乐就可以提高你体内抗体的水平。 |
| 117 | So next time you're feeling down or stressed, remember that a little music might be just what you need. | 所以下次你心情低落或紧张的时候, 记住一点音乐可能只是你需要的。 |
| 118 | And don't forget, there's a free PDF with all the key points and vocabulary from today's episode available in the description below. | 别忘了,有一个免费的PDF,下面的描述中可以提供今天剧集的所有关键点和词汇. |
| 119 | Make sure to check it out. | 确保检查出来。 |
| 120 | Thanks so much for joining me today on 8 Minute English. | 非常感谢你今天以8分钟英语跟我在一起 |
| 121 | I hope you found this episode helpful and fun. | 我希望你觉得这集有帮助和乐趣 |
| 122 | Don't forget to subscribe and stay tuned for our next episode. | 不要忘记订阅 并保持调制我们的下一集。 |
| 123 | Until next time, keep enjoying the music and take care. | 直到下次,继续享受音乐,保重. |
| 124 | Goodbye, everyone. | 再见,各位 |
该视频共有字幕 124 条。解锁更多字幕为会员功能，请移动到 价格
P26 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p26 26、Why Should We Protect The Environment？ (P26)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p26 26、Why Should We Protect The Environment？ (P26)
发布于 2026-10-29 · 时长 10:31字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Another day, another good talk with Learn English Podcast channel. | 又一天,又与学习英语的Podcast频道进行了精彩的谈话. |
| 0:17 | It feels good to be back with our lovely listeners again. | 再次和可爱的听众在一起感觉真好 |
| 0:21 | If you're new here, this is the 8-Minute English Podcast series hosted by me, Nathan. | 如果你是新来的,这是8米努特英语波德卡斯系列 由我主持,内森。 |
| 0:27 | In this series, we'll have fun learning English together by listening to all kinds of topics. | 在这个系列中,我们通过聆听各种话题,一起学习英语会很有趣. |
| 0:34 | From education, economy, health, fashion, to everything in the world that you care about. | 从教育,经济,健康,时尚, 到世界上你关心的一切。 |
| 0:40 | Today's focus will be the environment. | 今天的重点是环境。 |
| 0:43 | When it comes to the word environment, what do you think about? | 说到环境这个词,你会怎么想? |
| 0:47 | Maybe fresh air, green forests, or clean water. | 也许新鲜空气,绿林, 或者干净的水。 |
| 0:52 | All these things are super important for our lives, right? | 所有这些事情对我们的生活都非常重要,对吧? |
| 0:57 | But nowadays, problems are happening to our lovely planet Earth. | 但是,现在,我们可爱的地球正在发生问题。 |
展开字幕全文（153 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Another day, another good talk with Learn English Podcast channel. | 又一天,又与学习英语的Podcast频道进行了精彩的谈话. |
| 2 | It feels good to be back with our lovely listeners again. | 再次和可爱的听众在一起感觉真好 |
| 3 | If you're new here, this is the 8-Minute English Podcast series hosted by me, Nathan. | 如果你是新来的,这是8米努特英语波德卡斯系列 由我主持,内森。 |
| 4 | In this series, we'll have fun learning English together by listening to all kinds of topics. | 在这个系列中,我们通过聆听各种话题,一起学习英语会很有趣. |
| 5 | From education, economy, health, fashion, to everything in the world that you care about. | 从教育,经济,健康,时尚, 到世界上你关心的一切。 |
| 6 | Today's focus will be the environment. | 今天的重点是环境。 |
| 7 | When it comes to the word environment, what do you think about? | 说到环境这个词,你会怎么想? |
| 8 | Maybe fresh air, green forests, or clean water. | 也许新鲜空气,绿林, 或者干净的水。 |
| 9 | All these things are super important for our lives, right? | 所有这些事情对我们的生活都非常重要,对吧? |
| 10 | But nowadays, problems are happening to our lovely planet Earth. | 但是,现在,我们可爱的地球正在发生问题。 |
| 11 | Pollutions are everywhere, making it harder for us to live in. | 污染无处不在,使我们难以生活。 |
| 12 | People are coming up with new ways to protect the environment. | 人们正在提出保护环境的新办法。 |
| 13 | So in today's episode, we'll explore some easy solutions | 因此,在今天的剧集,我们将探索一些简单的解决方案 |
| 14 | we can all try to help stop pollution together, alright? | 我们可以一起努力阻止污染,好吗? |
| 15 | In the next part, you will listen to a meeting of the Green Leaves Club | 接下来,你会听绿叶俱乐部的会议 |
| 16 | in which people discuss on ways to protect the environment. | 人们讨论保护环境的方法。 |
| 17 | For this episode, we've prepared a free PDF | 我们为这集准备了一个免费的PDF |
| 18 | full of vocabulary and helpful tips for your learning journey. | 充满词汇 和有用的提示 你的学习旅程。 |
| 19 | Make sure to check it out. | 确保检查出来。 |
| 20 | And now, are you ready? | 现在,你准备好了吗? |
| 21 | Let's dive in. | 让我们潜入。 |
| 22 | Hi, everyone. | 大家好,你们好。 |
| 23 | It's nice to see you all here. | 很高兴在这里见到你们 |
| 24 | As nature lovers, we always try our best to keep the environment green and clean. | 作为自然爱好者,我们总是尽力保持环境的绿色和清洁. |
| 25 | I appreciate all your efforts, which is why today | 我感谢你的一切努力, 这就是为什么今天 |
| 26 | I want to have a small discussion on ways to protect the environment. | 我想就保护环境的方法进行一点讨论。 |
| 27 | All opinions are welcome and will be heard. | 欢迎所有意见,并将听取这些意见。 |
| 28 | Thanks, Luke. | 谢谢 卢克。 |
| 29 | May I start first? | 我可以先开始吗? |
| 30 | Sure, Nikki. | 当然,尼基。 |
| 31 | Go ahead. | 来吧。 |
| 32 | Earth is our only home. | 地球是我们唯一的家园 |
| 33 | It gives us clean water to drink, fresh air to breathe, and soil to grow food. | 它给我们净水饮用,新鲜空气呼吸,土壤生长食物. |
| 34 | But our planet is getting sick. | 但我们的星球病了 |
| 35 | We need to take better care of it. | 我们需要更好的照顾它。 |
| 36 | 对 我知道 Yeah, I know. | |
| 37 | I saw a video showing how the ocean is full of plastic. | 我看见一个视频 显示海洋里充满了塑料 |
| 38 | 心大悲 sad. | |
| 39 | That's right. | 没错 |
| 40 | Plastic is a big problem. | 塑料是一个大问题。 |
| 41 | We use too much plastic every day. | 我们每天用太多塑料 |
| 42 | It ends up in our oceans and harms sea animals. | 它最终会进入我们的海洋 伤害海洋动物 |
| 43 | We need to use less plastic. | 我们需要少用塑料。 |
| 44 | Does anyone have ideas on how we can do that? | 有没有人知道我们如何做到这一点? |
| 45 | I've started bringing a reusable bag when I go shopping. | 我开始带一个可重复使用的包 当我去购物。 |
| 46 | It's easy, and now I don't need plastic bags anymore. | 很简单 现在我不再需要塑料袋了 |
| 47 | I also always carry a reusable water bottle. | 我总是带着可重复使用的水瓶 |
| 48 | It's better than buying plastic bottles every time. | 胜过每次购买塑料瓶. |
| 49 | That's a great idea, Mia. | 好主意,米娅。 |
| 50 | I've also switched to metal straws instead of plastic ones. | 我还换了金属吸管 而不是塑料的 |
| 51 | They're reusable, and I don't throw them away after one use. | 它们是可重复使用的, 我不扔一次后。 |
| 52 | Great ideas. | 伟大的想法。 |
| 53 | Let's try to buy things that come with less plastic packaging. | 买些塑料包装更少的东西 |
| 54 | What about saving energy? | 节省能量怎么样? |
| 55 | We can help the planet by using less electricity. | 我们可以用更少的电力来帮助地球。 |
| 56 | That's a good point. | 说得有道理. |
| 57 | I've been trying to save energy by turning off the lights when I leave a room. | 我离开房间时,一直试图通过关灯来节省能量. |
| 58 | It's a small thing, but if everyone did it, we could save a lot of energy. | 这是一件小事,但如果每个人都这样做,我们可以节省很多精力. |
| 59 | I also switched to lead bulbs. | 我还换了铅灯泡 |
| 60 | They last longer and use less electricity. | 它们持续时间更长,使用电量较少. |
| 61 | I do the same, Nadia. | 我也一样 娜迪亚 |
| 62 | And I also try not to use the air conditioner too much. | 我也尽量不要用太多空调。 |
| 63 | Instead, I use a fan or open the windows to let in fresh air. | 相反,我用扇子或者打开窗户 来让新鲜空气。 |
| 64 | It's cooler and saves a lot of energy. | 凉爽而省气. |
| 65 | Oh guys, I just watched a video about composting. | 哦,伙计们,我刚看的视频 关于堆肥。 |
| 66 | It's pretty simple to do. | 很简单 |
| 67 | You just need to sort your waste. | 你只需要整理你的浪费。 |
| 68 | Put recyclable materials like paper and plastic in one bin, and food scraps in another. | 将纸和塑料等可回收材料放入一个垃圾箱,将食品废料放入另一个垃圾箱。 |
| 69 | The food scraps can turn into compost, which is great for the garden. | 食物废料可以变成堆肥,这对花园来说是巨大的. |
| 70 | I've started doing that, and it's amazing how much less trash I have now. | 我开始这么做了,现在的垃圾少了多少是惊人的。 |
| 71 | The compost makes my plants grow better too. | 堆肥也让我的植物生长得更好 |
| 72 | And recycling helps reduce the amount of waste that ends up in landfills. | 回收有助于减少垃圾的填埋场。 |
| 73 | That's fantastic, Toby. | 这太棒了,托比。 |
| 74 | Let's also talk about supporting local and sustainable products. | 也来谈谈支持当地可持续产品的问题. |
| 75 | When we buy food from local farmers or choose organic products, we're helping the environment. | 当我们从当地农民那里购买粮食或者选择有机产品时,我们就在帮助环境. |
| 76 | It's because these products don't have to travel far, which means less pollution. | 这是因为这些产品不必远行,这意味着污染减少. |
| 77 | Plus, they're usually healthier. | 此外,它们通常更健康. |
| 78 | We should try to buy local produce when we can. | 我们应该尽力购买本地的农产品 |
| 79 | It's fresher, and we know we are supporting the local community. | 它更新鲜, 我们知道我们正在支持当地社区。 |
| 80 | I also avoid products with harmful chemicals because they're bad for us and the environment. | 我还避免了使用有害化学品的产品,因为它们对我们和环境有害. |
| 81 | Thanks, Ben and Nadia, for the suggestions. | 感谢班和娜迪亚的建议 |
| 82 | What about transportation, guys? | 交通怎么样,伙计们? |
| 83 | People are using too many cars these days, and the pollution is making me mad. | 最近人们用车太多 污染让我发疯 |
| 84 | Instead of driving everywhere, we should use more public transportation, walk or ride bikes. | 与其到处开车,不如多用公共交通,步行或骑自行车. |
| 85 | It not only reduces pollution but also benefits our health. | 它不仅减少污染,而且有利于我们的健康。 |
| 86 | I started riding my bike to work three years ago, and it always feels great. | 我三年前开始骑自行车上班 感觉总是很好 |
| 87 | Me too. | 我也一样。 |
| 88 | Biking is fun, and it helps reduce air pollution too. | 自行车很有趣,它也有助于减少空气污染。 |
| 89 | And let's not forget about saving water. | 别忘了省水的事 |
| 90 | Simple things like turning off the tap when brushing your teeth | 像刷牙时把水龙头关掉一样简单 |
| 91 | or fixing leaky faucets can make a big difference. | 或者修补漏水龙头可以产生很大的影响。 |
| 92 | Do any of you use rainwater to water your plants? | 你们谁用雨水给植物浇水? |
| 93 | I'm sure most of us do, Lucas. | 我敢肯定,我们大多数人都这样做,卢卡斯。 |
| 94 | Yeah, I use it too. | 我也用过 |
| 95 | It's free and helps me save more water. | 它是免费的,并且帮助我节省更多的水。 |
| 96 | Amazing. | 厉害 |
| 97 | These small actions really add up. | 这些小动作真的加起来。 |
| 98 | If we all do our part, we can make a big difference for the planet. | 如果我们都尽自己的一份力量,我们就能为地球带来巨大变化。 |
| 99 | Let's make Mother Earth a better place to live. | 让我们把地球母亲变成一个更好的生活环境. |
| 100 | Now, let's talk about some important words in this episode. | 现在,我们来谈谈这个剧集中一些重要的词. |
| 101 | The first word is pollution. | 第一种说法是污染. |
| 102 | Pollution is when harmful things like smoke or trash make our air, water or land dirty. | 污染是指烟雾或垃圾等有害物质使我们的空气、水或土地变得肮脏。 |
| 103 | It can harm plants, animals and people. | 它可以伤害植物,动物和人. |
| 104 | For example, smoke from cars causes air pollution. | 例如,汽车产生的烟雾造成空气污染。 |
| 105 | The next word is reuse. | 下一句是复用义. |
| 106 | Reuse means using something again instead of throwing it away. | 重用意味着再次使用某种东西而不是丢弃. |
| 107 | For example, you can reuse a glass jar to store things. | 例如,可以重新使用一个玻璃罐来存储物品. |
| 108 | Next, we have composting. | 接下来是堆肥 |
| 109 | Composting is turning food scraps and garden waste into rich soil. | 堆肥正在把食物废料和花园废弃物变成丰富的土壤. |
| 110 | This helps plants grow and reduces trash. | 这有助于植物生长和减少垃圾. |
| 111 | Now, let's talk about recycling. | 现在,让我们谈谈回收。 |
| 112 | Recycling means turning used things like paper or plastic into new products. | 再循环是指将废旧的东西如纸张或塑料转化为新产品。 |
| 113 | This helps save resources and reduce waste. | 这有助于节省资源和减少浪费。 |
| 114 | Local produce is the last word. | 本地产品是最后一个词。 |
| 115 | Local produce is food grown near where you live. | 本地的农产品是你们住的地方附近的粮食。 |
| 116 | It is usually fresher and helps support local farmers. | 它通常比较新鲜,有助于支持当地农民。 |
| 117 | Now, let's look at three questions about our topic. | 现在,让我们来看看关于我们议题的三个问题。 |
| 118 | The first one is, why is it important to protect the environment? | 第一,为什么保护环境很重要? |
| 119 | It is important because a healthy environment gives us clean air, water and food. | 这一点很重要,因为健康的环境为我们提供了清洁的空气、水和食物。 |
| 120 | It also helps plants and animals live well. | 它还帮助动植物生活良好. |
| 121 | The second question is, what are some ways we can reduce waste? | 第二个问题是,我们有什么方法可以减少浪费? |
| 122 | We can reduce waste by recycling using less plastic and reusing items like bags and bottles. | 我们可以通过使用较少的塑料回收和再利用袋和瓶子等物品来减少浪费. |
| 123 | Please leave your comments below and let us know what you think. | 请将你的评论放在下面,并告诉我们你的想法。 |
| 124 | Before we end the podcast, let's look at some fun facts about nature and the environment. | 在我们结束播客之前, 让我们来看看一些关于自然和环境的有趣的事实。 |
| 125 | First up, did you know that air is mostly made of gases we can't see? | 首先,你知道空气 大部分是由气体组成 我们看不到? |
| 126 | It's like a secret mix. | 犹如密合. |
| 127 | About 78% of the air is nitrogen and 21% is oxygen with tiny amounts of other gases | 大约78%的空气是氮气,21%是含少量其他气体的氧气。 |
| 128 | like carbon dioxide and neon. | 像二氧化碳和霓虹。 |
| 129 | Now, let's talk about water. | 现在,让我们谈谈水。 |
| 130 | Most of the earth's water is salty, 97% of it. | 地水多为咸水,占97%. |
| 131 | Only 3% is fresh and even less just 1% is safe to drink. | 只有3%是新鲜的,只有1%是安全的。 |
| 132 | That means glaciers and ice caps hold most of our fresh water. | 这意味着冰川和冰盖占据了我们大部分淡水。 |
| 133 | Speaking of large numbers, let's talk about ants. | 说到大量,让我们谈谈蚂蚁。 |
| 134 | Believe it or not, ants weigh more than all humans together. | 信不信由你 蚂蚁比人类更重 |
| 135 | Here's another mind-blowing fact. | 还有一个让人兴奋的事实 |
| 136 | There are more trees on earth than stars in the Milky Way galaxy. | 地球上的树木多于银河系中的恒星. |
| 137 | Scientists say there are about 3 trillion trees on our planet. | 科学家说我们的星球上有3万亿棵树 |
| 138 | Even with all these trees on earth, it's still very important | 即使地球上有这么多树 仍然很重要 |
| 139 | that we protect our forests and plant more trees. | 保护森林,种更多树木 |
| 140 | And did you know trees can talk to each other? | 你知道树能互相说话吗? |
| 141 | They use a special network of fungi called the wood-wide web | 他们使用一种特殊的真菌网络 叫做全木网 |
| 142 | to share nutrients and warn each other about pests. | 分享营养 互相警告害虫 |
| 143 | It's like a tree social network. | 如树社交网. |
| 144 | The environment around us is really amazing, right? | 我们周围的环境真的很棒,对吧? |
| 145 | It not only gives us everything we need to survive, but it's also full of surprises. | 它不仅给了我们生存所需的一切,而且充满了惊喜. |
| 146 | I always feel so lucky to live on our big planet earth. | 我总是感到如此幸运 生活在我们的地球。 |
| 147 | Let's be grateful for what Mother Earth has done for us. | 让我们感谢地球母亲为我们所做的一切。 |
| 148 | And let's take bigger steps to protect the environment. | 让我们采取更大的步骤来保护环境。 |
| 149 | This is the end of our podcast. | 这是我们播客的结局。 |
| 150 | Thank you, listeners, for sticking with us until the end. | 谢谢你,听众们, 坚持到最后。 |
| 151 | Don't forget to check out our PDF and review it. | 别忘了检查我们的PDF并审查. |
| 152 | Goodbye. | 再见 |
| 153 | And we'll see you in the next episode! | 下集见! |
该视频共有字幕 153 条。解锁更多字幕为会员功能，请移动到 价格
P27 · 【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p27 27、What is your daily routine？ (P27)
【沉浸式磨耳朵】八分钟英语·全系列 | 每天8分钟硬核精听，刷完听力暴涨！（学习笔记+手绘知识图） p27 27、What is your daily routine？ (P27)
发布于 2026-10-29 · 时长 8:04字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Welcome back, listeners! | 欢迎回来,听众们! |
| 0:15 | If you're new here, this is the 8-Minute English Podcast on the Learn English Podcast | 如果你是新来的,这里是学习英语的8米努特英语播客 |
| 0:20 | channel. | 频道. |
| 0:21 | I'm Nathan, the host of this series. | 我是内森,这个系列的主持人。 |
| 0:24 | In this podcast, we explore many topics together through simple conversations. | 在这个播客中,我们通过简单的对话一起探索许多话题. |
| 0:29 | Today's episode is about something we all have – daily habits. | 今天的剧集是关于我们每天都有的习惯。 |
| 0:34 | What do you do every day? | 你每天做什么? 你每天做什麽? |
| 0:36 | From brushing your teeth to checking your phone, we all have routines, right? | 从刷牙到检查手机 我们都有例行公事 对吧? |
| 0:40 | But are those habits helping you? | 但是这些习惯有帮助吗? |
| 0:43 | Or are they slowing you down? | 还是他们让你慢下来了? |
展开字幕全文（121 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back, listeners! | 欢迎回来,听众们! |
| 2 | If you're new here, this is the 8-Minute English Podcast on the Learn English Podcast | 如果你是新来的,这里是学习英语的8米努特英语播客 |
| 3 | channel. | 频道. |
| 4 | I'm Nathan, the host of this series. | 我是内森,这个系列的主持人。 |
| 5 | In this podcast, we explore many topics together through simple conversations. | 在这个播客中,我们通过简单的对话一起探索许多话题. |
| 6 | Today's episode is about something we all have – daily habits. | 今天的剧集是关于我们每天都有的习惯。 |
| 7 | What do you do every day? | 你每天做什么? 你每天做什麽? |
| 8 | From brushing your teeth to checking your phone, we all have routines, right? | 从刷牙到检查手机 我们都有例行公事 对吧? |
| 9 | But are those habits helping you? | 但是这些习惯有帮助吗? |
| 10 | Or are they slowing you down? | 还是他们让你慢下来了? |
| 11 | Let's listen to four friends talking about their daily habits. | 让我们听四个朋友谈论他们的日常习惯. |
| 12 | After listening, don't forget to check out our special PDF with tips and vocabulary. | 在听完之后,别忘了用提示和词汇来检查我们特殊的PDF. |
| 13 | So what are you waiting for? | 那你还等什么? |
| 14 | Let's tune in! | 让我们调音英寸 |
| 15 | Alright guys, I have a question. | 好吧,伙计们,我有一个问题。 |
| 16 | What are your daily habits that keep you productive? | 你的日常习惯是什么? |
| 17 | I feel like my whole day is just me checking my phone, and checking again, and posting | 我觉得我一整天都在检查我的电话, 和再次检查,和张贴 |
| 18 | 在Instagram上。 | |
| 19 | You know, that content creator life. | 你知道, 内容创造者的生活。 |
| 20 | That sounds productive already. | 这听起来已经很有成果了。 |
| 21 | For me, it's all about planning my day. | 对我来说,一切都是计划我的一天。 |
| 22 | I'm a fitness trainer, right? | 我是健身教练,对吧? |
| 23 | So I wake up early, set my goals for the day, and make sure I have time for my workout and | 所以我很早就醒过来了 确定今天的目标 确保有时间练习 |
| 24 | clients. | 客户。 |
| 25 | If I don't plan my tasks, I'd just end up watching cat videos for hours. | 如果我不计划我的任务, 我只会看猫的视频 几个小时。 |
| 26 | No time to waste. | 没时间浪费了 |
| 27 | Oh my god, I wish I could wake up early like you. | 哦,我的上帝,我希望我能早起 像你一样。 |
| 28 | My lazy body just wants more sleep every day. | 我懒惰的身体只想每天多睡觉 |
| 29 | That's because you don't take care of yourself or plan well. | 那是因为你没有好好照顾自己或计划好. |
| 30 | Yeah, I agree with Ryan. | 是的,我同意莱恩。 |
| 31 | I teach teenagers all the time, so if I don't plan, everything turns into chaos. | 我总是教青少年,所以如果我不计划,一切都变成混乱. |
| 32 | I make a to-do list before bed, but you know what's funny? | 我做了一个待办事项清单 在睡觉前,但你知道什么是有趣的? |
| 33 | I sometimes pick up my students' habits. | 我有时会捡起学生的习惯. |
| 34 | Like I can't stop thinking about checking my phone when it dings in class. | 就像我在上课时 不停地想检查手机 |
| 35 | I'm like, no, Emmy, focus. | 我就像,不,艾美,专注。 |
| 36 | I get you, Emmy. | 我理解你,艾玛 |
| 37 | I'm a doctor, and if I don't plan my day, I get stuck with patient charts all day. | 我是个医生, 如果我不计划我的一天, 我被困在病人图表一整天。 |
| 38 | But I make sure to add some healthy habits, too. | 但我也得加上一些健康的习惯 |
| 39 | Balanced meals, enough sleep, you know, things doctors talk about. | 平衡的饭,足够的睡眠,你知道, 医生谈论的东西。 |
| 40 | Wait, wait, sleep? | 等等,等等,睡觉? |
| 41 | What's that again? | 这是什么? |
| 42 | I forgot what eight hours of sleep feels like. | 我忘了8小时睡眠的感觉 |
| 43 | But seriously, Olivia, I need tips. | 但说真的 奥利维亚 我需要小费 |
| 44 | All I eat is takeout. | 我只吃外卖 |
| 45 | You need to eat better. | 你需要吃得更好。 |
| 46 | I read on Healthline, a wellness website, that drinking enough water is important. | 我在健康线上看到一个健康网站 喝足够的水很重要 |
| 47 | And don't skip breakfast. | 不要错过早餐。 |
| 48 | It keeps your stomach feeling good. | 它让你的胃感觉很好。 |
| 49 | And no, coffee doesn't count as water. | 不,咖啡不计为水。 |
| 50 | I also see you scroll through your phone a lot. | 我也经常看到你在手机上滚动 |
| 51 | Even if your job needs a lot of screen time, make sure to take breaks. | 即使你的工作需要很多屏幕时间 确保休息 |
| 52 | Oh, man, that reminds me of one of my clients. | 哦,伙计,这让我想起我的客户之一。 |
| 53 | They told me they exercise by scrolling their phone. | 他们告诉我,他们通过滚动他们的手机来锻炼。 |
| 54 | I'm like, no, get moving. | 我很喜欢,不,走开。 |
| 55 | For me, working out is my mental reset. | 对我来说,工作是我的精神重置。 |
| 56 | You have to keep your body and mind in balance. | 你必须保持身体和思想的平衡 |
| 57 | Plus, I don't touch my phone for an hour before bed. | 另外,我睡觉前一个小时都不碰手机 |
| 58 | Helps me sleep well. | 帮我睡个好觉 |
| 59 | Ah, the digital detox. | 啊,数字解毒。 |
| 60 | I've heard of it, but never tried it. | 我听说过,但从来没有试过。 |
| 61 | How do you do it, though? | 你怎么做到的,虽然? |
| 62 | My job is all about being online. | 我的工作就是上网 |
| 63 | I can't remember the last time I turned off my phone. | 我不记得上次关机是什么时候了 |
| 64 | You should try it, Mark. | 你应该试试,马克 |
| 65 | Just an hour with no phone can help you focus. | 就一小时,没有电话可以帮助你集中精神 |
| 66 | I like to paint or write in my journal when I need a break. | 我喜欢在需要休息的时候在日记上画画或写作. |
| 67 | It's like a mini escape from my day. | 这就像一个迷你逃出我的日子。 |
| 68 | Plus, I need those breaks with my students running around all day. | 另外,我需要这些休息 与我的学生跑一整天。 |
| 69 | In my free time, I cook or spend time with my family without my phone. | 在闲暇时间里,我做饭或者和家人一起度过时间,没有手机. |
| 70 | It's nice to disconnect and do something creative. | 脱钩和做一些有创意的事真好 |
| 71 | Cooking helps me relax after a busy day at the hospital. | 做饭让我在医院忙碌一天后放松 |
| 72 | Yeah, I think everyone needs that balance. | 是的,我想每个人都需要这种平衡。 |
| 73 | I love my job, but I also love hanging out with you guys. | 我喜欢我的工作 但我也喜欢和你们在一起 |
| 74 | That's my balance. | 这是我的平衡。 |
| 75 | Work hard, then make time for family and friends. | 努力工作,然后给家人和朋友时间. |
| 76 | Let's talk about some important words related to habits. | 让我们谈谈一些与习惯相关的重要词语. |
| 77 | The first word is productive. | 初一字为生产. |
| 78 | When you're productive, you can do a lot of work | 生产的时候,可以做很多工作 |
| 79 | or get good results in a short time. | 或在短期内取得好结果。 |
| 80 | For example, if you wake up early, make a plan and finish all your tasks, | 例如,如果你早起, 制定计划并完成你的所有任务, |
| 81 | you feel good because you used your time well. | 你感觉很好,因为你用得很好 |
| 82 | The next word is chaos. | 下句为乱. |
| 83 | It means a messy or confusing situation. | 它意味着一个混乱或混乱的局面。 |
| 84 | Think of a room with toys everywhere and you can't find your favorite one. | 想想到处都有玩具的房间 你找不到你最喜欢的 |
| 85 | That's chaos. | 这是混乱。 |
| 86 | Or when things feel out of control. | 或者当事情感觉失控。 |
| 87 | That's also chaos. | 这也是混乱。 |
| 88 | Next, we have focus. | 接下来,我们有焦点。 |
| 89 | When you focus, you pay attention and don't get distracted. | 专注时要注意,不要分心. |
| 90 | For example, many people put away their phones when working so they can focus. | 例如,许多人在工作时会把手机收起来,以便集中使用. |
| 91 | Now, let's talk about require. | 现在,让我们谈谈要求。 |
| 92 | Require means to need something for a purpose. | 需要有目的需要的东西 |
| 93 | For example, baking a cake requires flour, sugar, and eggs. | 例如,烘焙蛋糕需要面粉、糖和鸡蛋。 |
| 94 | What about the phrase digital detox? | 那数字解毒语呢? |
| 95 | It means taking a break from your phone, computer, or other devices to relax. | 这意味着从你的手机,计算机,或其他设备中休息放松. |
| 96 | If you spend a weekend without your phone or games, that's a digital detox. | 如果你花一个周末 没有你的手机或游戏, 这是一个数字解毒。 |
| 97 | You might go outside, read a book, or talk to friends instead. | 你可能出去看书 或者跟朋友谈谈 |
| 98 | Now, let's look at two important questions about our topic. | 现在,让我们来看看关于我们议题的两个重要问题。 |
| 99 | The first question, do you think it's important to have a morning routine? | 第一个问题,你觉得有早上的例行公事很重要吗? |
| 100 | Why? | 为什么? |
| 101 | Yes, a morning routine can make you start the day in a good way. | 是的,一个早晨的例行公事 可以让你开始一天的方式好。 |
| 102 | It helps you feel ready and organized for your tasks. | 它能帮助你为任务做好准备和安排 |
| 103 | The second question, what is one daily habit that people find hard to keep? | 第二个问题,什么是人们难以保持的日常习惯? |
| 104 | Some people forget to drink enough water during the day. | 有些人忘记白天喝足够的水. |
| 105 | It's easy to forget, especially when busy, but drinking water is important for health. | 容易忘记,特别是在忙碌的时候,但饮用水对健康很重要. |
| 106 | Let's share your thoughts on these questions. | 让我们分享你对这些问题的看法。 |
| 107 | Please leave your comments below and let's talk about it. | 请在下面留下你的评论,让我们谈谈。 |
| 108 | Before wrapping up today's episode, let's look at some fun facts about daily habits. | 在结束今天的剧集之前,让我们来看看一些关于日常习惯的有趣的事实. |
| 109 | Did you know that about 40% of what you do every day is just habit? | 你知道你每天约40%的工作 只是习惯吗? |
| 110 | Your brain loves routines, making actions automatic, like brushing your teeth or having coffee. | 你的大脑喜欢常规, 使动作自动, 比如刷牙或喝咖啡。 |
| 111 | It's your brain's way of saving energy, so you don't have to think about every little thing. | 这是你大脑节省能量的方法,所以你不必考虑每一个小东西. |
| 112 | But habits can be tricky. | 但习惯可能很棘手 |
| 113 | Breaking a bad one can feel harder than starting a new, good one. | 打破一个坏的,会觉得比开始一个新的,好的。 |
| 114 | Our brains are built for habits, so it's easy to fall back into old patterns. | 我们的大脑是建立在习惯上的,所以很容易回到旧的模式中. |
| 115 | Especially when stressed. | 特别是压力很大的时候 |
| 116 | If you want to stop a bad habit, try replacing it with something better instead of quitting right away. | 如果你想停止坏习惯 尝试用更好的东西代替它 而不是马上退出 |
| 117 | For example, if you want to stop eating chips, try eating fruits or nuts instead. | 例如,如果你想停止吃薯条,就尝试吃水果或坚果. |
| 118 | And that's the end of our episode for today. | 今天的节目到此结束 |
| 119 | Remember to check out our PDF for more useful tips. | 记得检查我们的PDF 以获得更有用的提示。 |
| 120 | We love you and wish you all the best with your learning journey. | 我们爱你,并祝愿你一路学习。 |
| 121 | Goodbye and see you in the next episode. | 下集再见 |
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