【BBC六分钟】吃饭像打仗？如何打造轻松的家庭晚餐（手绘课件
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:07 | Hello, this is 6 Minute English from BBC Learning English. | 你好,这是6分钟英语 从BBC学习英语。 |
| 0:11 | I'm Neil. | 我是尼尔。 |
| 0:11 | And I'm Georgie. | 我是乔治 |
| 0:13 | Some kids hate eating broccoli. | 有些孩子讨厌吃西兰花 |
| 0:16 | For others it's mushrooms and worst of all, of course, | 对其他人来说,这是蘑菇,最糟糕的,当然, |
| 0:20 | are Brussels sprouts. | 是布鲁塞尔的芽。 |
| 0:21 | Every parent of young children knows what food they will and won't | 每个孩子的父母都知道自己会吃什么 也不会吃什么 |
| 0:25 | eat. | 吃饭 |
| 0:26 | What food did you dislike as a child, Georgie? | 你小时候不喜欢什么食物,乔治? |
| 0:30 | Oh, when I was little I used to absolutely hate nuts and avocados. | 哦,当我还小的时候,我总是 绝对讨厌坚果和鳄梨。 |
展开字幕全文（123 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, this is 6 Minute English from BBC Learning English. | 你好,这是6分钟英语 从BBC学习英语。 |
| 2 | I'm Neil. | 我是尼尔。 |
| 3 | And I'm Georgie. | 我是乔治 |
| 4 | Some kids hate eating broccoli. | 有些孩子讨厌吃西兰花 |
| 5 | For others it's mushrooms and worst of all, of course, | 对其他人来说,这是蘑菇,最糟糕的,当然, |
| 6 | are Brussels sprouts. | 是布鲁塞尔的芽。 |
| 7 | Every parent of young children knows what food they will and won't | 每个孩子的父母都知道自己会吃什么 也不会吃什么 |
| 8 | eat. | 吃饭 |
| 9 | What food did you dislike as a child, Georgie? | 你小时候不喜欢什么食物,乔治? |
| 10 | Oh, when I was little I used to absolutely hate nuts and avocados. | 哦,当我还小的时候,我总是 绝对讨厌坚果和鳄梨。 |
| 11 | But now, as an adult, | 但现在,作为一个成年人, |
| 12 | I absolutely love both of those things. | 我绝对喜欢这两样东西 |
| 13 | I'm not surprised. | 我并不惊讶。 |
| 14 | They're delicious. | 他们很好吃 |
| 15 | What about you, Neil? | 你呢,尼尔? |
| 16 | Did you dislike any foods? | 你不喜欢吃东西吗? |
| 17 | Do you know what? | 你知道吗? |
| 18 | I think I liked most things. | 我想我喜欢的东西。 |
| 19 | Family dinner time can be fun. | 家庭晚餐时间可以很有趣。 |
| 20 | A chance to reconnect, hear about everyone's day and | 重逢的机会 听到每个人的一天 |
| 21 | share a meal. | 分享一顿饭。 |
| 22 | But when children refuse to eat the food that's been cooked, the result | 但当孩子拒绝吃 已经煮的食物,结果 |
| 23 | is often conflict rather than family fun. | 经常是冲突而不是家庭乐趣。 |
| 24 | BBC Radio 4 programme The Food Chain asks | BBC电台4号节目 食物链问 |
| 25 | child nutritionist and mother of two Charlotte Stirling Reid whether her kids eat everything | 童年营养学家和两个夏洛特·斯特林·里德的母亲 她的孩子是否吃光了一切 |
| 26 | she gives them. | 她给了他们。 |
| 27 | They definitely don't. | 他们绝对不会。 |
| 28 | We go through multiple periods of up and downs where their appetite | 我们经历多次上下 他们的胃口 |
| 29 | is much lower and then all of a sudden it comes right back. | 低得多,然后突然就回来了 |
| 30 | It depends on the weather, | 这取决于天气 |
| 31 | what they've been doing that day. | 他们那天的所作所为 |
| 32 | It can depend on their mood. | 这取决于他们的情绪。 |
| 33 | At dinner time, Charlotte's children go through ups and downs, a phrase meaning that a mixture | 晚饭时,夏洛特的孩子 经历上下, 这句话意味着一种混合物 |
| 34 | of good and bad things happen to them. | 他们遭遇了善恶。 |
| 35 | Sometimes they eat everything happily, other times | 有时,他们吃的一切 快乐,其他的时间 |
| 36 | they don't. | 他们没有。 |
| 37 | It depends on many things including their day, the weather and their mood. | 这取决于很多事情,包括他们的一天,天气和他们的心情. |
| 38 | A person's | 一个人的 |
| 39 | mood is the way they're feeling at a particular time. | 情绪是他们在特定时间的感觉。 |
| 40 | So how can parents make dinner time something everyone enjoys? | 那么,如何让父母 做晚餐时间,每个人都喜欢的东西? |
| 41 | In this episode, we'll be | 在这集里,我们将 |
| 42 | hearing from three experts on young children's eating habits and learning some useful new | 听取三位专家关于幼儿饮食习惯和学习一些有用的新知识的意见 |
| 43 | words and phrases too. | 语与句也. |
| 44 | And remember, you'll find all the vocabulary from this episode | 记住,你会找到所有词汇 从本集 |
| 45 | 我们的博客bbclearningenglish. | |
| 46 | But first, of course, Georgie, I have a question for you. | 但首先,当然,乔治, 我有一个问题给你。 |
| 47 | Charlotte Stirling Reid is a child | 夏洛特·斯特林·里德还是个孩子 |
| 48 | nutritionist and she has some tips for stress-free family meals. | 营养学家和她有一些小费 对于没有压力的家庭餐。 |
| 49 | Which of these do you think | 你觉得这些是什么? |
| 50 | she recommends? | 她推荐吗? |
| 51 | Is it a, make sure your child eats five pieces of fruit and veg a day, b, | 确定你的孩子一天吃五块水果和蔬菜吗 b |
| 52 | don't pressure your child to eat everything on the plate, or c, introduce your child to | 别逼你孩子吃盘子上的所有东西 或者C 介绍你的孩子 |
| 53 | {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}很多新风味? | |
| 54 | That's quite hard. | 这很难。 |
| 55 | They all seem like quite good tips. | 他们看起来都不错的提示。 |
| 56 | I'm going to go with c, introduce | 我要跟C去,介绍一下 |
| 57 | your child to lots of new flavours quickly. | 你的孩子很快会吃很多新香味 |
| 58 | OK, we'll find out the answer later in the programme. | 好吧,我们稍后在节目中找出答案。 |
| 59 | Dr Anne Fischl is another expert in child nutrition. | Anne Fischl博士是另一位儿童营养专家。 |
| 60 | She co-founded the Family Dinner | 她共同创办了家庭晚宴 |
| 61 | Project, an organisation promoting children's healthy eating in the US. | 在美国促进儿童健康饮食的组织 |
| 62 | Here, Anne explains | 在这里,安解释 |
| 63 | one reason why mealtimes can become stressful. | 吃饭时间会变得紧张的原因之一 |
| 64 | To Ruth Alexander for BBC World Service programme | 为英国广播公司世界服务节目致露丝·亚历山大 |
| 65 | The Food Chain. | 食品链. |
| 66 | Many parents say dinner time can become a battleground. | 许多家长说晚餐时间可以成为战场. |
| 67 | So why is it that what you're | 那么,为什么它是你是什么 |
| 68 | eating can trigger so much tension? | 吃东西会引发这么多的紧张? |
| 69 | I think for small children, it's one of the few areas that they have control over. | 我想对于小孩子来说,这是他们能控制的少数领域之一. |
| 70 | I mean, | 我是说... |
| 71 | parents can cook what they want and serve it when they want, but it's up to kids to | 父母可以做他们想要的,当他们想要时服务它, 但由孩子们决定 |
| 72 | decide whether they're going to eat it. | 决定他们是否要吃它。 |
| 73 | And for young kids, that's a big deal. | 对于年幼的孩子来说,这是个大问题. |
| 74 | They have | 他们有 |
| 75 | some control. | 有点控制力 |
| 76 | Dinner time often becomes a battleground, a place where argument or conflict happens. | 晚餐时间经常成为战场,是争论或冲突发生的地方. |
| 77 | Anne thinks that's because it's one of the few areas where children have control. | 安妮认为这是因为它是少数儿童有控制权的地区之一. |
| 78 | For | 对于 |
| 79 | kids, controlling what they're willing to eat is a big deal, something of special importance | 孩子们,控制自己愿意吃的东西是件大事,很重要的事 |
| 80 | to them. | 给他们。 |
| 81 | If experts like Charlotte and Anne struggle at mealtimes, imagine how hard it could be | 如果像夏洛特和安妮这样的专家 在吃饭时间挣扎 想象一下这有多难 |
| 82 | if your child has a food allergy, a condition where the body makes you sick after eating | 如果你的孩子有食物过敏 身体在吃东西后生病 |
| 83 | certain foods. | 某些食品。 |
| 84 | That was the experience of Sharon Wee, a food writer from Singapore who | 这是新加坡食品作家Sharon Wee的经历 |
| 85 | 与BBC世界服务节目The Food Chain在这里交谈. | |
| 86 | My daughter was born with allergies and it was quite a struggle at first. | 我女儿生来过敏 起初很挣扎 |
| 87 | And to be honest | 说实话 |
| 88 | with you, we found the winning formula, which was rice and beans. | 跟你一起,我们找到了胜利的配方,就是大米和豆子 |
| 89 | And she grew up eating | 她从小就吃东西 |
| 90 | rice and beans probably for the first five years of her life. | 水稻和豆子大概是她生命的前五年 |
| 91 | Sharon's daughter's allergies restricted what she could eat, making cooking for the whole | 莎伦女儿的过敏 限制了她能吃的东西 做了全部的烹饪 |
| 92 | family a struggle. | 家庭斗争 |
| 93 | Luckily, Sharon discovered the winning formula, something her daughter | 幸好莎朗发现了胜方,是她女儿的 |
| 94 | could safely eat, rice and beans. | 可以安全地吃,米饭和豆子。 |
| 95 | A winning formula is a method or strategy that produces | 中标公式是一种产生 |
| 96 | successful results. | 成功的结果。 |
| 97 | So Georgie, how can parents help their children develop good eating habits? | 那么Georgie 父母怎么能帮孩子养成良好的饮食习惯呢? |
| 98 | Well, there are | 嗯,这是 |
| 99 | some things that our experts all agree upon. | 一些我们的专家都同意的东西。 |
| 100 | For one, give children a choice, for example | 例如,给孩子一个选择 |
| 101 | by offering small healthy snacks and dips before the meal. | 在饭前提供小的、健康的零食和饮料。 |
| 102 | And most importantly of all, | 而最重要的是, |
| 103 | create a stress-free atmosphere by not pressurising kids to finish everything on their plate. | 创造一个没有压力的氛围 通过不强迫孩子 完成他们盘子里的一切。 |
| 104 | Right. | 对 |
| 105 | Well, that also helps with your quiz question, Neil. | 尼尔,这也有助于你的问题 |
| 106 | So why not go ahead and reveal | 所以,为什么不继续 并揭示 |
| 107 | the correct answer? | 正确答案吗? |
| 108 | I asked you what child food nutritionist Charlotte Stirling-Reid recommends for stress-free family | 我问你儿童食物营养学家夏洛特·斯特林-里德建议 什么样的家庭没有压力 |
| 109 | meals. | 吃饭 |
| 110 | Yes, I said c, introduce your child to lots of new flavours quickly. | 是的,我说c, 介绍你的孩子 很多新的风味快。 |
| 111 | I'm afraid you were wrong, Georgie. | 我想你错了,乔治 |
| 112 | The answer is actually b, don't pressure your child to | 答案其实是b, 不要强迫你的孩子 |
| 113 | eat everything on the plate. | 吃盘子上的一切。 |
| 114 | OK, let's recap the vocabulary we've learned, starting with ups and downs, a phrase describing | 好吧,让我们来总结一下我们学到的词汇, 从上下起,一个短语描述 |
| 115 | the mixture of good and bad things that happen to someone. | 发生在某人身上的善恶混合体 |
| 116 | Your mood is how you feel at a particular time. | 你的心情是在某个时候的感受 |
| 117 | A battleground is a place or situation where argument or conflict happens. | 战场是指争论或冲突发生的地方或情况. |
| 118 | If something is a big deal, it's of special importance to you. | 如果有什么大不了的,那对你很重要 |
| 119 | A food allergy is a medical condition where certain foods make your body sick. | 食物过敏是一种医疗状况 某些食物让你的身体生病 |
| 120 | And finally, a winning formula is a method or strategy that produces successful results. | 最后,获胜公式是一种产生成功结果的方法或策略. |
| 121 | Once again, our six minutes are up, but if you'd like to learn more vocabulary on the | 再说一次,我们六分钟已经到了, 但是如果你想学习更多的词汇 |
| 122 | BBC学习英语点点com. | |
| 123 | See you again soon, but for now, it's goodbye. | 很快再见,但现在,这是再见。 |
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