推荐微信扫码登录以获得更好的体验!另:🎉建议更新到最新版,以体验新功能!🎉 版本更新记录→

TED演讲:做事三分钟热度,怎么办?

TED演讲:做事三分钟热度,怎么办?

TED演讲:做事三分钟热度,怎么办?

发布于 2026-09-25 · 时长 12:27

字幕摘录

时间英文中文
0:12Raise your hand if you've ever been asked the question,如果你曾经被问到,举起手来
0:15what do you want to be when you grow up?长大后想当甚么.
0:18Now, if you had to guess,现在,如果你不得不猜测,
0:20how old would you say you were when you were first asked this question?当你第一次被问到这个问题的时候 你会说你多大?
0:23You can just hold up fingers.你可以举起手指。
0:27Three三五,.
0:30Okay.摆
0:33Now, raise your hand.现在举起手来
0:34If the question, what do you want to be when you grow up,如果问题是你长大后想做什么
0:37has ever caused you any anxiety.曾经让你感到焦虑
展开字幕全文(227 条)
序号英文中文
1Raise your hand if you've ever been asked the question,如果你曾经被问到,举起手来
2what do you want to be when you grow up?长大后想当甚么.
3Now, if you had to guess,现在,如果你不得不猜测,
4how old would you say you were when you were first asked this question?当你第一次被问到这个问题的时候 你会说你多大?
5You can just hold up fingers.你可以举起手指。
6Three三五,.
7Okay.摆
8Now, raise your hand.现在举起手来
9If the question, what do you want to be when you grow up,如果问题是你长大后想做什么
10has ever caused you any anxiety.曾经让你感到焦虑
11Any anxiety at all.任何焦虑。
12I'm someone who's never been able to answer the question,我永远无法回答这个问题
13what do you want to be when you grow up?长大后想当甚么.
14See, the problem wasn't that I didn't have any interests,问题不在于我没有任何兴趣
15it's that I had too many.是因为我喝多了
16In high school, I liked English and math and art,在高中,我喜欢英语 数学和艺术,
17and I built websites,我建立了网站,
18and I played guitar in a punk band called Frustrated Telephone Operator.我在朋克乐队里弹吉他 叫做"失落的电话操作员"
19Maybe you've heard of us.也许你听说过我们
20This continued after high school,高中毕业后,
21and at a certain point,在某一时刻,
22I began to notice this pattern in myself,我开始注意到这种模式
23where I would become interested in an area,我对某个领域感兴趣
24and I would dive in and become all consumed,我会潜入 并变得消耗,
25and I'd get to be pretty good at whatever it was.我会很擅长它是什么。
26And then I would hit this point,然后,我会达到这一点,
27or I'd start to get bored.否则我会变得无聊
28And usually, I would try and persist anyway,通常我还是会坚持下去
29because I had already devoted so much time and energy因为我已经花了很多时间和精力
30and sometimes money into this field.有时候,金钱进入这个领域。
31But eventually, this sense of boredom,但最终 这种无聊的感觉,
32this feeling of like,这种感觉,
33yeah, I got this, this isn't challenging anymore.是的,我得到了这个, 这已经不是挑战了。
34It would get to be too much,它会变得太多,
35and I would have to let it go.我不得不放弃它。
36But then I would become interested in something else,但之后我会对别的东西感兴趣
37something totally unrelated,完全无关的东西,
38and I would dive into that and become all consumed,我将潜入其中 并被消耗,
39and I'd be like, yes, I found my thing.我发现我的东西。
40And then I would hit this point again,然后,我会再次达到这一点,
41or I'd start to get bored,或者我会变得无聊,
42and eventually, I would let it go.最后,我会放弃它。
43But then I would discover something new and totally different,但我会发现一些新的和完全不同的东西,
44and I would dive into that.我会潜入其中。
45This pattern caused me a lot of anxiety for two reasons.这种模式让我非常焦虑,原因有二.
46The first was that I wasn't sure首先是我不确定
47how I was going to turn any of this into a career.我打算怎么把这一切变成事业
48I thought that I would eventually have to pick one thing,我以为我最终会选择一件事
49deny all of my other passions,否认我所有的激情
50and just resign myself to being bored.并只是辞去我自己的无聊。
51The other reason it caused me so much anxiety另一个原因让我如此焦虑
52was a little bit more personal.有点私人恩怨
53I worried that there was something wrong with this我担心这有什么不对劲
54and something wrong with me我有些不对劲
55for being unable to stick with anything.因为无法坚持任何东西。
56I worried that I was afraid of commitment,我担心我害怕承诺
57or that I was scattered,或者说我已经散了
58or that I was self-sabotaging, afraid of my own success.或者说我在自我破坏 害怕自己的成功
59If you can relate to my story and to these feelings,如果你能和我的故事和这些感情联系起来
60I'd like you to ask yourself a question我想问你一个问题
61that I wish I had asked myself back then.我希望那时我问过自己
62Ask yourself where you learned to assign the meaning of wrong问问你自己 你从哪里学来的错
63or abnormal to doing many things.或异常 做很多事情。
64I'll tell you where you learned it.我告诉你你在哪里学的
65You learned it from the culture.你从文化中学来的
66We were first asked the question,我们第一次被问到这个问题,
67what do you want to be when you grow up你长大后想做什么?
68when we're about five years old?当我们大约5岁吗?
69And the truth is that no one really cares而事实是,没有人真正在乎
70what you say when you're that age.等你到那个年纪了再说吧
71It's considered an innocuous question这被认为是一个无害的问题
72posed to little kids to elicit cute replies,给小孩子们带来可爱的答案,
73like, I want to be an astronaut,我想成为宇航员
74or I want to be a ballerina,或者我想当芭蕾舞演员
75or I want to be a pirate.或者我想成为一个海盗。
76Insert Halloween costume here.在这里插入万圣节服装.
77But this question gets asked of us again and again但这个问题一再被问到我们身上
78as we get older in various forms.随着我们变老 各种形式。
79For instance, high school students might get asked比如,高中生可能会被问到
80what major they're going to pick in college.大学里会选什么专业
81And at some point,在某些时候,
82what do you want to be when you grow up你长大后想做什么?
83goes from being the cute exercise it once was从可爱的练习它曾经是
84{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}直到我们晚上睡不着
85Why?为什么?
86See, while this question inspires kids你看,虽然这个问题 激励孩子们
87to dream about what they could be,梦想他们能是什么,
88it does not inspire them to dream about all that they could be.这并不激励他们梦想一切。
89In fact, it does just the opposite.事实上,情况恰恰相反。
90Because when someone asks you what you want to be,因为当有人问你你想成为什么
91you can't reply with 20 different things.你无法回答20种不同的东西。
92The well-meaning adults will likely chuckle and be like,善良的成年人可能会笑 并喜欢,
93oh, how cute, but you can't be a violin maker and a psychologist.哦,多可爱, 但你不能是一个小提琴家 和心理学家。
94You have to choose.你必须选择
95This is Dr. Bob Childs.这是鲍勃・柴尔斯博士。
96(*Laughter*)(* 笑声*)
97And he's a luthier and a psychotherapist.他是一个Luthier和精神治疗师。
98And this is Amy Ung,这位是艾米·翁格
99a magazine editor turned illustrator, entrepreneur,一个杂志编辑成为插画家 企业家
100teacher and creative director.老师和创意总监
101But most kids don't hear about people like this.但大多数孩子都听不懂这样的人
102All they hear is that they're going to have to choose.他们只听到他们要选择
103But it's more than that.然则不止.
104The notion of the narrowly focused life狭隘的生活观念
105is highly romanticized in our culture.我们的文化非常浪漫
106It's this idea of destiny or the one true calling.是命运的念头 还是真正的召唤
107The idea that we each have one great thing我们每个人都有一个伟大的想法
108we are meant to do during our time on this earth,我们注定要在这世上完成
109and you need to figure out what that thing is你得弄清楚那东西是什么
110and devote your life to it.将生命奉献给它
111But what if you're someone who isn't wired this way?但如果你不是这种人呢?
112What if there are a lot of different subjects that you're curious about如果你想知道很多不同的课题
113and many different things you want to do?和很多不同的事情 你想做吗?
114Well, there is no room for someone like you in this framework.这个框架里没有你这样的人
115And so you might feel alone.你可能会觉得孤独
116You might feel like you don't have a purpose.你可能觉得你没有目的
117And you might feel like there's something wrong with you.你可能觉得自己有问题
118There's nothing wrong with you.尔时无上菩提.
119What you are is a multi-potentialite.你是一个多潜力者。
120A multi-potentialite is someone with many interests and creative pursuits.多潜力者是一个有着许多兴趣和创造性追求的人。
121It's a mouthful to say.口口口口口语.
122It might help if you break it up into three parts,如果你把它分成三个部分,可能会有帮助,
123multi-potential and aite.多潜力和爱特。
124You can also use one of the other terms that connote the same idea,你也可以用另一个词来表达同样的想法,
125such as the polymath, the Renaissance person.例如聚马思,文艺复兴人物.
126Actually, during the Renaissance period,实际上 在文艺复兴时期
127it was considered the ideal to be well-versed in multiple disciplines.它被认为是在多个学科中通晓的理想.
128Barber share refers to us as scanners.巴伯分公司称我们为扫描仪
129Use whichever term you like or invent your own.随便你喜欢哪个词 或者自己发明
130I have to say I find it sort of fitting that as a community,我不得不说,我发现它有点适合 作为一个社区,
131we cannot agree on a single identity.我们不能就单一身份达成一致。
132It's easy to see your multi-potentiality as a limitation很容易将你的多重潜力视为一种限制
133or an affliction that you need to overcome.或你们需要克服的苦痛。
134But what I've learned through speaking with people但我从跟人说话学到的
135and writing about these ideas on my website在我的网站上写这些想法
136is that there are some tremendous strengths to being this way.以这种方式存在一些巨大的优势。
137Here are three multi-potentialite superpowers.这里有三个多潜力的超级大国。
138One, idea synthesis.一,思想综合.
139That is combining two or more fields这是两个或多个字段的结合
140and creating something new at the intersection.在十字路口创造新的东西。
141Shaw Wang and Rachel Binx drew from their shared interests萧王和瑞秋宾克斯都从他们的共同利益中汲取
142in cartography, data visualization,在制图、数据可视化、
143travel, mathematics and design when they founded Meshew.旅行,数学和设计 当他们创建了Mishew。
144Meshew is a company美雪是个公司
145that creates custom, geographically-inspired jewelry.这创造了风俗习惯, 地理灵感的珠宝。
146Shaw and Rachel came up with this unique idea肖和瑞秋想出了这个独特的主意
147not despite but because of their eclectic mix of skills and experiences.尽管如此,但并不是因为他们的技能和经验相互交织。
148Innovation happens at the intersections.创新发生在十字路口.
149That's where the new ideas come from.新思想由此而来.
150And multi-potentialized with all of their backgrounds和所有背景的多潜力
151are able to access a lot of these points of intersection.能够进入很多这些交叉点。
152The second multi-potentialized superpower is rapid learning.第二个多潜力的超级大国是快速学习.
153When multi-potentialites become interested in something, we go hard.当多重潜力者对某件事感兴趣时,我们就会努力。
154We absorb everything we can get our hands on.我们吸收了我们手中的一切
155We're also used to being beginners我们也习惯了做初学者
156because we've been beginners so many times in the past.因为我们过去做过很多次初学者
157And this means that we're less afraid of trying new things这意味着我们不怕尝试新的事物
158and stepping out of our comfort zones.并走出我们的舒适地带。
159What's more, many skills are transferable across disciplines,此外,许多技能是跨学科的
160and we bring everything we've learned to every new area we pursue,我们把学到的一切带到我们追求的每一个新领域,
161so we're rarely starting from scratch.所以我们很少从头开始
162Nora Dunn is a full-time traveler and freelance writer.诺拉·邓恩是一位全职的旅行家和自由撰稿人.
163As a child concert pianist,作为一个儿童音乐会钢琴家,
164she honed an incredible ability to develop muscle memory.她培养出惊人的肌肉记忆能力
165Now, she's the fastest typist she knows.她是她认识的最快的打字员
166Before becoming a writer, Nora was a financial planner.在成为作家之前,诺拉是一位金融策划者.
167She had to learn the finer mechanics of sales她必须学习精细的销售力
168when she was starting her practice,当她开始练习时
169and this skill now helps her write compelling pitches to editors.而这种技巧现在帮助她给编辑们写出令人信服的投注.
170It is rarely a waste of time to pursue something you're drawn to,追求你被吸引的东西很少是浪费时间,
171even if you end up quitting.即使你最后辞职。
172You might apply that knowledge in a different field entirely你可以把知识完全应用到另一个领域
173in a way that you couldn't have anticipated.以你无法预料的方式
174The third multi-potentialized superpower is adaptability.第三个多潜力超能力是适应性.
175That is, the ability to morph into whatever you need to be也就是说,能够改变你需要的
176in a given situation.在特定情况下。
177Abe Kahuto有时是视频导演,
178sometimes a web designer,有时是一个网络设计师,
179有时是Kickstarter顾问,
180sometimes a teacher,有时是老师
181and sometimes, apparently, James Bond.有时候,显然,詹姆斯邦德。
182He's valuable because he does good work.他很有价值 因为他做得很好
183He's even more valuable他更有价值
184because he can take on various roles depending on his clients' needs.因为他可以承担各种角色 根据客户的需要。
185Fast Company magazine identified adaptability快公司杂志确定适应性
186as the single most important skill to develop作为发展的唯一最重要的技能
187in order to thrive in the 21st century.为了在21世纪蓬勃发展
188The economic world is changing so quickly and unpredictably经济世界变化如此之快 难以预料
189that it is the individuals and organizations that can pivot是个人和组织可以引导
190in order to meet the needs of the market that are really going to thrive.以满足市场的需求 真正要繁荣的市场。
191Idea synthesis, rapid learning and adaptability,思想合成、快速学习和适应能力,
192three skills that multi-potentialized are very adept at三种具有多种潜力的技能非常适合
193and three skills that they might lose if pressured to narrow their focus.和他们可能失去的三种技能 如果压力 缩小他们的焦点。
194As a society, we have a vested interest作为一个社会,我们有既得利益
195in encouraging multi-potentialized to be themselves.在鼓励多种潜力成为自己方面。
196We have a lot of complex, multidimensional problems in the world right now,世界上有很多复杂多方面的问题
197and we need creative, out-of-the-box thinkers to tackle them.我们需要有创造力的 外头的思想家来对付它们。
198Now, let's say that you are, in your heart, a specialist.现在,让我们假设,你,在你心中,是一个专家。
199You came out of the womb knowing you wanted to be a pediatric neurosurgeon.你从子宫里出来 知道你想做个儿科神经外科医生
200Don't worry, there's nothing wrong with you either.别担心,你也没什么问题
201In fact, some of the best teams事实上,一些最好的团队
202are comprised of a specialist and multi-potentialized paired together.由专家组成,并具有多种潜力。
203The specialist can dive in deep and implement ideas,专家可以潜入深处 执行想法,
204while the multi-potentialized brings their breadth of knowledge to the project.而多潜力化则为项目带来了知识的广度.
205It's a beautiful partnership.这是一个美丽的伙伴关系。
206But we should all be designing lives and careers但我们都应该设计生活和职业
207that are aligned with how we're wired.和我们被窃听的方式一致
208And sadly, multi-potentialized are largely being encouraged可悲的是,多潜力化在很大程度上得到了鼓励
209simply to be more like their specialist peers.只是更像他们的专家同行。
210So with that said,这么说
211if there is one thing you take away from this talk,如果有一件事 你带走了这个谈话,
212I hope that it is this.我希望是这样。
213Embrace your inner wiring, whatever that may be.拥抱你的内线 不管是什么
214If you're a specialist at heart, then by all means specialize.如果你是一个专家在心脏, 那么所有手段专门。
215That is where you'll do your best work.那就是你尽力的地方
216But to the multi-potentialized in the room,但对于房间里的多重潜力,
217including those of you who may have just realized包括那些刚刚意识到
218in the last 12 minutes that you are one,在过去的12分钟里,你是一个,
219to you, I say, embrace your many passions.对你,我说, 拥抱你的很多激情。
220Follow your curiosity down those rabbit holes.跟着你的好奇心 沿着兔子洞走
221Explore your intersections.探索你的交叉点。
222Embracing our inner wiring leads to a happier, more authentic life.拥抱我们的内线 导致一个更快乐,更真实的生活。
223And perhaps more importantly,也许更重要的是,
224multi-potentialized.多潜力化.
225The world needs us.世界需要我们。
226Thank you.谢谢
227Thank you very much.谢谢
该视频共有字幕 227 条。解锁更多字幕为会员功能,请移动到 价格