TED演讲：努力工作真的会成功吗？
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | So, a while ago, I tried an experiment. | 所以,不久前,我尝试了一个实验。 |
| 0:16 | For one year, I would say yes to all the things that scared me. | 一年来,我会说是的 所有的事情,让我害怕。 |
| 0:20 | Anything that made me nervous took me out of my comfort zone. | 任何让我紧张的东西 都会让我离开我的舒适地带 |
| 0:24 | I forced myself to say yes to. | 我强迫自己答应 |
| 0:26 | Did I want to speak in public? | 我想当众说话吗? |
| 0:28 | No. | 没有 |
| 0:29 | But yes. | 不过是的 |
| 0:30 | Did I want to be on live TV? | 我想上电视吗? |
| 0:32 | No. | 没有 |
| 0:33 | But yes. | 不过是的 |
展开字幕全文（411 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | So, a while ago, I tried an experiment. | 所以,不久前,我尝试了一个实验。 |
| 2 | For one year, I would say yes to all the things that scared me. | 一年来,我会说是的 所有的事情,让我害怕。 |
| 3 | Anything that made me nervous took me out of my comfort zone. | 任何让我紧张的东西 都会让我离开我的舒适地带 |
| 4 | I forced myself to say yes to. | 我强迫自己答应 |
| 5 | Did I want to speak in public? | 我想当众说话吗? |
| 6 | No. | 没有 |
| 7 | But yes. | 不过是的 |
| 8 | Did I want to be on live TV? | 我想上电视吗? |
| 9 | No. | 没有 |
| 10 | But yes. | 不过是的 |
| 11 | Did I want to try acting? | 我想演戏吗? |
| 12 | No, no, no, but yes, yes, yes. | 不,不,不,但是是的,是的,是的。 |
| 13 | And a crazy thing happened. | 发生了一件疯狂的事 |
| 14 | The very act of doing the thing that scared me undid the fear, | 做我害怕的事 消除了恐惧 |
| 15 | made it not scary. | 让它不可怕。 |
| 16 | My fear of public speaking, my social anxiety, poof, gone. | 我对公开演讲的恐惧, 我的社会焦虑,poof,走了。 |
| 17 | It's amazing the power of one word. | 一字之力不可思议. |
| 18 | Yes changed my life. | 是的,改变了我的生活。 |
| 19 | Yes changed me. | 是改变了我 |
| 20 | But there was one particular yes | 但有一个特殊的是 |
| 21 | that affected my life in the most profound way, | 最深刻地影响了我的生活, |
| 22 | in a way I never imagined. | 以我无法想象的方式 |
| 23 | And it started with a question from my toddler. | 从我小时候问起 |
| 24 | I have these three amazing daughters, Harper, Beckett and Emerson. | 我有三个了不起的女儿 哈珀 贝克特和爱默生 |
| 25 | And Emerson's a toddler who inexplicably refers to everyone as Honey, | 而爱默生是一个幼稚的, 他难以解释地把每个人称为蜂蜜, |
| 26 | as though she's a Southern waitress. | 好像她是个南方女服务员 |
| 27 | Honey, I'm going to need some milk from my sippy cup. | 亲爱的,我需要一些牛奶 从我的西皮杯。 |
| 28 | The Southern waitress asked me to play with her one evening | 南方女服务员让我跟她玩一晚 |
| 29 | when I was on my way somewhere, and I said yes. | 当我在某处的路上, 我答应了。 |
| 30 | And that yes was the beginning of a new way of life for my family. | 而这对我的家人来说是新的生活方式的开始。 |
| 31 | I made a vow that from now on, | 我发过誓 从现在开始 |
| 32 | every time one of my children asks me to play, | 每次我一个孩子叫我玩 |
| 33 | no matter what I'm doing or where I'm going, | 无论我在做什么,我要去哪里, |
| 34 | I say yes every single time. | 我每次都答应你 |
| 35 | Almost. | 差点 |
| 36 | I'm not perfect at it. | 我不擅长这个 |
| 37 | But I try hard to practice it. | 但我努力练习 |
| 38 | And it's had a magical effect on me, | 它对我产生了神奇的效果, |
| 39 | on my children, on our family. | 对我的孩子,对我们的家庭。 |
| 40 | But it's also had a stunning side effect. | 但也产生了惊人的副作用. |
| 41 | And it wasn't until recently that I fully understood it, | 直到最近我才完全理解这一点 |
| 42 | that I understood that saying yes to playing with my children | 我理解,说"是" 和我的孩子玩 |
| 43 | likely saved my career. | 可能救了我的事业 |
| 44 | See, I have what most people would call a dream job. | 你看,我有大多数人 会称之为梦想的工作。 |
| 45 | I'm a writer. | 我是一个作家。 |
| 46 | I imagine. | 应该是吧 |
| 47 | I make stuff up for a living. | 我做东西为生。 |
| 48 | Dream job. | 梦中工作. |
| 49 | No. | 没有 |
| 50 | I'm a titan. | 我是一个巨人。 |
| 51 | Dream job. | 梦中工作. |
| 52 | I create television. | 我创建电视。 |
| 53 | I executive produce television. | 我执行制作电视。 |
| 54 | I make television, a great deal of television. | 我做电视,很多电视。 |
| 55 | In one way or another, this TV season, | 以某种方式,本电视季, |
| 56 | I'm responsible for bringing about 70 hours of programming to the world. | 我负责给世界带来大约70小时的节目. |
| 57 | Four television programs, 70 hours of TV, | 四个电视节目,70小时的电视节目 |
| 58 | three shows in production at a time, sometimes four. | 一次在制作中播放三场,有时是四场. |
| 59 | Each show creates hundreds of jobs that didn't exist before. | 每场演出创造出几百个以前不存在的工作. |
| 60 | The budget for one episode of network television | 一集网络电视的预算 |
| 61 | can be anywhere from three to six million dollars, | 在300万到600万美元之间 |
| 62 | let's just say five. | 不如说五个 |
| 63 | A new episode made every nine days, times four shows, | 新的剧集每九天拍一次,每四集 |
| 64 | so every nine days, that's 20 million dollars worth of television | 所以每九天 电视就值两千万 |
| 65 | for a television program, 70 hours of TV, | 一个电视节目, 70小时的电视, |
| 66 | three shows in production at a time, sometimes four, | 一次三场,有时四场 |
| 67 | 16 episodes going on at all times. | 16集持续至今. |
| 68 | 24 episodes of grace, 21 episodes of Scandal, | 24集的恩典,21集的斯坎达尔, |
| 69 | 15 episodes of How to Get Away with Murder, | 15集"如何摆脱谋杀", |
| 70 | 14 episodes of The Catch, | 《捕捉》14集 |
| 71 | that's 70 hours of TV, that's 350 million dollars for a season. | 这是70小时的电视, 这是3.5亿美元一个赛季。 |
| 72 | In America, my television shows are back to back to back | 在美国,我的电视节目 背靠背 |
| 73 | on Thursday night around the world. | 周四晚上环游世界。 |
| 74 | My shows air 256 territories and 67 languages | 我展示的是256个领地和67种语言 |
| 75 | for an audience of 30 million people. | 观众3000万人。 |
| 76 | My brain is global. | 我的大脑是全球性的。 |
| 77 | And 45 hours of that 70 hours of TV | 70小时的电视里还有45小时 |
| 78 | are shows I personally created and not just produced, | 显示我个人创造的 不只是制作 |
| 79 | so on top of everything else, I need to find time, | 所以,除了其他一切, 我需要找到时间, |
| 80 | real, quiet, creative time, | 真实的,安静的,创造性的时间, |
| 81 | to gather my fans around the campfire | 将我的粉丝聚集在营火周围 |
| 82 | and tell my stories. | 并告诉我的故事。 |
| 83 | For a television program, 70 hours of TV, | 对于一个电视节目,70小时的电视节目, |
| 84 | three shows in production at a time, sometimes four, | 一次三场,有时四场 |
| 85 | 350 million dollars, campfires burning all over the world. | 3.5亿元,营火烧遍天下. |
| 86 | You know who else is doing that? | 你知道还有谁在这么做吗? |
| 87 | Nobody. | 没人 |
| 88 | So like I said, I'm a Titan. | 就像我说的,我是巨人 |
| 89 | Dream job. | 梦中工作. |
| 90 | Now, I don't tell you this to impress you. | 现在,我不告诉你这一点 让你印象深刻。 |
| 91 | I tell you this because I know what you think of | 我告诉你是因为我知道你怎么想 |
| 92 | when you hear the word writer. | 当你听到词作家。 |
| 93 | I tell you this so that all of you out there who work so hard, | 我告诉你,这样所有的人 谁工作这么辛苦, |
| 94 | whether you run a company or a country or a classroom | 无论你经营公司、国家或教室 |
| 95 | or a store or a home, | 或商店或家, |
| 96 | take me seriously when I talk about working. | 我谈论工作时要认真对待我 |
| 97 | So you'll get that I don't peck at a computer and imagine all day. | 所以你会得到,我不啄 计算机和想象一整天。 |
| 98 | So you'll hear me when I say | 所以,你会听到我,当我说 |
| 99 | that I understand that a dream job is not about dreaming. | 我理解做梦不是做梦 |
| 100 | It's all job, all work, all reality, all blood, all sweat, no tears. | 一切工夫,工夫,实事,血,汗,无泪. |
| 101 | I work a lot, very hard, and I love it. | 我工作很多,非常努力,我喜欢它。 |
| 102 | When I am hard at work, when I am deep in it, | 当我辛勤工作, 当我深处, |
| 103 | there is no other feeling. | 没有别的感觉了 |
| 104 | For me, my work is at all times building a nation out of thin air. | 对我来说,我的工作是 在任何时候,建设一个国家 从薄空气。 |
| 105 | It is manning the troops, it is painting a canvas, | 它正在给部队配备人员, 它正在画画布, |
| 106 | it is hitting every high note, it is running a marathon, | 它在敲响每一个高音, 它运行马拉松, |
| 107 | it is being Beyoncé. | 是碧昂丝 |
| 108 | And it is all of those things at the same time. | 这些都是所有的东西 同时。 |
| 109 | I love working. | 我喜欢工作 |
| 110 | It is creative and mechanical and exhausting and exhilarating and hilarious | 这是创造性的,机械的, 疲惫的,令人兴奋的,搞笑的 |
| 111 | and disturbing and clinical and maternal and cruel and judicious. | 和令人不安的,临床和母性 残忍和明智。 |
| 112 | And what makes it all so good is the hum. | 是什么让这一切如此好 是哼。 |
| 113 | There is some kind of shift inside me when the work gets good. | 工作顺利的时候,我内心有某种转变 |
| 114 | A hum begins in my brain, | 哼声在我脑子里响起 |
| 115 | and it grows and it grows, | 生长而生长, |
| 116 | and that hum sounds like the open road, | 和哼声听起来像开阔的道路, |
| 117 | and I could drive it forever. | 我可以永远驾驶它。 |
| 118 | And a lot of people, when I try to explain the hum, | 很多人,当我试图解释hum, |
| 119 | they assume that I'm talking about the writing, | 他们假设我在说写作 |
| 120 | that my writing brings me joy. | 我的写作带给我欢乐 |
| 121 | And don't get me wrong, it does. | 别误会我,真的 |
| 122 | But the hum ... | 但那个哼... |
| 123 | It wasn't until I started making television that I started working, | 直到我开始制作电视,我才开始工作, |
| 124 | working and making and building and creating and collaborating | 工作、制造、建设、创造和协作 |
| 125 | that I discovered this thing, this buzz, this rush, this hum. | 我发现了这个东西, 这个嗡嗡声, 这个匆忙, 这个哼。 |
| 126 | The hum is more than writing. | 哼声不止是写作. |
| 127 | The hum is action and activity, the hum is a drug, | 哼是动作和活动,哼是毒品, |
| 128 | the hum is music, the hum is light and air, | 哼是音乐,哼是轻和空气, |
| 129 | the hum is God's whisper right in my ear. | 哼声是上帝在我耳边的低语 |
| 130 | And when you have a hum like that, | 当你有这样的哼声, |
| 131 | you can't help but strive for greatness. | 你无法不为伟大而奋斗 |
| 132 | That feeling, | 这种感觉, |
| 133 | you can't help but strive for greatness at any cost. | 你不惜一切代价为伟大而奋斗 |
| 134 | 即名为hum. | |
| 135 | Or maybe it's called being a workaholic. | 也许这叫做工作狂 |
| 136 | Maybe it's called genius. | 也许这叫天才 |
| 137 | Maybe it's called ego. | 也许这叫做自我 |
| 138 | Maybe it's just fear of failure. | 也许只是害怕失败 |
| 139 | I don't know. | 师曰. |
| 140 | I just know that I'm not built for failure, | 我只知道我不是为失败而建 |
| 141 | and I just know that I love the hum. | 我只知道我爱哼哼。 |
| 142 | I just know that I want to tell you I'm a Titan, | 我只是想告诉你我是巨人 |
| 143 | and I know that I don't want to question it. | 我知道我不想质疑它。 |
| 144 | But here's the thing. | 但问题是 |
| 145 | The more successful I become, | 我越是成功,我就越是成功 |
| 146 | the more shows, the more episodes, the more barriers broken, | 越多的节目 越多的剧情 越多的壁垒被打破 |
| 147 | the more work there is to do, | 越多的工作需要做, |
| 148 | the more balls in the air, the more eyes on me, | 越多的球在空气中, 我的眼睛, |
| 149 | the more history stares, the more expectations there are, | 越看历史, 越期望, |
| 150 | the more I work to be successful, | 我越努力成功, |
| 151 | the more I need to work. | 越多的我需要工作。 |
| 152 | And what did I say about work? | 我对工作说了什么? |
| 153 | I love working, right? | 我喜欢工作,对吧? |
| 154 | The nation I'm building, the marathon I'm running, | 我建设的国家,我运行的马拉松, |
| 155 | the troops, the canvas, the high note, the hum, the hum, the hum. | 部队 帆布 高音符 哼哼 |
| 156 | I like that hum. | 我喜欢哼哼。 |
| 157 | I love that hum. | 我喜欢这个哼哼。 |
| 158 | I need that hum. | 我需要那个哼哼。 |
| 159 | I am that hum. | 我就是那个哼 |
| 160 | Am I nothing but that hum? | 我是不是只有那个哼声? |
| 161 | And then the hum stopped. | 然后哼声停止。 |
| 162 | Overworked, overused, overdone, burned out. | 劳累过度,过度使用,过度消耗,烧尽. |
| 163 | The hum stopped. | 哼声停止了。 |
| 164 | Now, my three daughters are used to the truth | 现在,我的三个女儿都习惯了真相 |
| 165 | that their mother is a single working Titan. | 他们的母亲是一个单一的工作泰坦。 |
| 166 | Harper tells people, | 哈珀告诉人们 |
| 167 | you know, my mom won't be there, but you can text my nanny. | 你知道,我妈妈不会在那里, 但你可以发短信给我的保姆。 |
| 168 | And Emerson says, | 而爱默生说, |
| 169 | honey, I'm wanting to go to Shondaland. | 亲爱的 我想去桑达兰 |
| 170 | They're children of a Titan. | 他们是巨人的孩子 |
| 171 | They're baby Titans. | 他们是小巨人 |
| 172 | They were 12, three and one when the hum stopped. | 他们12,3和1 当哼声停止。 |
| 173 | The hum of the engine died. | 引擎的哼声死了。 |
| 174 | I stopped loving work. | 我不再爱工作了 |
| 175 | I couldn't restart the engine. | 我不能重新启动引擎。 |
| 176 | The hum would not come back. | 哼声不会回来的 |
| 177 | My hum was broken. | 我的哼声断了 |
| 178 | I was doing the same things I always did, | 我所做的和以前一样 |
| 179 | all the same Titan work, | 所有相同的泰坦号工作, |
| 180 | 15-hour days, working straight through the weekends, | 15小时,整个周末工作, |
| 181 | no regrets, never surrender. | 没有遗憾,永远不要投降。 |
| 182 | A Titan never sleeps, a Titan never quits. | 巨人从不睡觉 巨人从不放弃 |
| 183 | Full hearts, clear eyes, yada, whatever. | 全心全意 清晰的眼睛 雅达 随便你 |
| 184 | But there was no hum. | 但是没有哼声。 |
| 185 | Inside me was silence. | 我内心是寂静. |
| 186 | For television programs, 70 hours of TV, | 对于电视节目,70小时的电视节目, |
| 187 | three shows in production at a time, sometimes four. | 一次在制作中播放三场,有时是四场. |
| 188 | For television programs, 70 hours of TV, | 对于电视节目,70小时的电视节目, |
| 189 | three shows in production at a time, sometimes four. | 一次在制作中播放三场,有时是四场. |
| 190 | I was the perfect Titan. | 我是一个完美的巨人。 |
| 191 | I was a Titan you could take home to your mother. | 我是巨人 你可以带回家找你妈妈 |
| 192 | All the colors were the same, | 所有颜色都一样, |
| 193 | and I was no longer having any fun. | 我不再有任何乐趣。 |
| 194 | And it was my life. | 这是我的生活。 |
| 195 | It was all I did. | 这是我所做的一切。 |
| 196 | I was the hum, and the hum was me. | 我是哼哼, 哼哼就是我。 |
| 197 | So what do you do when the thing you do, | 所以,当你做的事情, |
| 198 | the work you love, starts to taste like dust? | 你所爱的作品 开始像灰尘一样的味道? |
| 199 | Now, I know somebody's out there thinking, | 现在,我知道有人在那里想, |
| 200 | cry me a river, stupid writer Titan lady. | 哭我一条河,愚蠢的作家泰坦夫人。 |
| 201 | But you know you do. | 但你知道你这样做。 |
| 202 | If you make, if you work, if you love what you do, | 如果你做,如果你工作, 如果你爱自己做的事, |
| 203 | being a teacher, being a banker, being a mother, | 当老师,当银行家,当母亲, |
| 204 | being a painter, being Bill Gates, | 作为一个画家, 作为比尔盖茨, |
| 205 | if you simply love another person, that gives you the hum. | 如果你只是爱着另一个人, 这给你的哼声。 |
| 206 | If you know the hum, if you know what the hum feels like, | 如果你知道Hum, 如果你知道Hum是什么感觉, |
| 207 | if you have been to the hum, | 如果你去过的hum, |
| 208 | when the hum stops, who are you? | 当哼声停止, 你是谁? |
| 209 | What are you? | 你是谁? |
| 210 | What am I? | 我是谁? |
| 211 | Am I still a Titan? | 我还是巨人吗? |
| 212 | If the song of my heart ceases to play, can I survive in the silence? | 如果我的心歌停止演奏,我能在寂静中生存吗? |
| 213 | And then my southern waitress toddler asks me a question. | 然后,我的南方服务生 小孩问我一个问题。 |
| 214 | I'm on my way out the door, I'm late, | 我要出去了,我迟到了 |
| 215 | and she says, | 她说, |
| 216 | mama, want to play? | 妈妈 想玩吗? |
| 217 | And I'm just about to say no when I realize two things. | 当我意识到有两件事的时候 我就说不了 |
| 218 | One, I'm supposed to say yes to everything. | 一,我应该答应一切。 |
| 219 | And two, my southern waitress didn't call me honey. | 第二 我的南方女服务员没有叫我亲爱的 |
| 220 | She's not calling everyone honey anymore. | 她不再叫大家亲爱的了 |
| 221 | When did that happen? | 什么时候发生的? |
| 222 | I'm missing it, being a Titan and mourning my hum, | 我想念它,作为一个巨人 并哀悼我的哼, |
| 223 | and here she is changing right before my eyes. | 她现在在我眼前变了 |
| 224 | And so she says, | 所以她说, |
| 225 | mama, want to play? | 妈妈 想玩吗? |
| 226 | And I say yes. | 我答应你 |
| 227 | There's nothing special about it, we play. | 没有什么特别的,我们玩。 |
| 228 | And we're joined by her sisters, and there's a lot of laughing, | 我们和她的姐妹们在一起, 有很多的笑, |
| 229 | and I give a dramatic reading from the book, everybody poops. | 我从书里读到一个戏剧性的书, 每个人都大便。 |
| 230 | Nothing out of the ordinary. | 没什么出乎意料的 |
| 231 | And yet, it is extraordinary, | 然而,这是非凡的, |
| 232 | because in my pain and my panic, in the homelessness of my homelessness, | 因为在我的痛苦和恐慌, 在我的无家可归, |
| 233 | I have nothing to do but pay attention. | 我没有什么可做的,但注意。 |
| 234 | I focus. | 我专心 |
| 235 | I am still. | 我还在 |
| 236 | The nation I'm building, the marathon I'm running, | 我建设的国家,我运行的马拉松, |
| 237 | the troops, the canvas, the high note, does not exist. | 部队,帆布, 高音符,不存在。 |
| 238 | All that exists are sticky fingers and gooey kisses | 所有存在的是粘着的手指 和古伊吻 |
| 239 | and tiny voices and crayons | 细微的声音和蜡笔 |
| 240 | and that song about letting go of whatever it is | 和那首歌 关于放弃它是什么 |
| 241 | that frozen girl needs to let go of. | 那个冷冻的女孩必须放手 |
| 242 | It's all peace and simplicity. | 皆是平和简洁. |
| 243 | The air is so rare in this place for me that I can barely breathe. | 空气对我来说太少了 我几乎无法呼吸 |
| 244 | I can barely believe I'm breathing. | 我简直不敢相信我在呼吸 |
| 245 | Play is the opposite of work. | 游戏与工作相反. |
| 246 | And I am happy. | 我很高兴 |
| 247 | Something in me loosens, a door in my brain swings open. | 我有些东西松了,我脑子里有扇门 |
| 248 | And a rush of energy comes, | 和一时的能量来, |
| 249 | and it's not instantaneous, but it happens. | 它不是瞬间,而是发生。 |
| 250 | It does happen. | 它确实发生了。 |
| 251 | I feel it. | 我感觉到了 |
| 252 | A hum creeps back. | 哼声悄悄回来。 |
| 253 | Not at full volume, barely there. | 体积不全 几乎不全 |
| 254 | It's quiet, and I have to stay very still to hear it, | 它的安静,我必须保持 非常静静的听到它, |
| 255 | but it is there, not the hum. | 但它在那里,不是哼声。 |
| 256 | But a hum. | 但有一个哼。 |
| 257 | And now I feel like I know a very magical secret. | 现在我觉得我知道一个非常神奇的秘密。 |
| 258 | Well, let's not get carried away. | 好吧,我们不要太过份了。 |
| 259 | It's just love. | 这只是爱。 |
| 260 | That's all it is. | 就是这样 |
| 261 | No magic, no secret. | 没有魔法,没有秘密。 |
| 262 | It's just love. | 这只是爱。 |
| 263 | It's just something we forgot. | 只是我们忘了一件事 |
| 264 | The hum, the work hum, the hum of the titan, | 欢呼声 工作欢呼声 提坦的欢呼声 |
| 265 | that's just a replacement. | 这只是一个替代。 |
| 266 | If I have to ask you who I am, | 如果我必须问你我是谁 |
| 267 | if I have to tell you who I am, | 如果我必须告诉你我是谁 |
| 268 | if I describe myself in terms of shows and hours of television | 如果我用节目和电视时间来形容自己 |
| 269 | and how globally badass my brain is, | 和如何全球坏我的大脑, |
| 270 | I have forgotten what the real hum is. | 我已经忘了什么是真正的哼。 |
| 271 | The hum is not power, and the hum is not work-specific. | hum不是权力,hum也不是具体的工作. |
| 272 | The hum is joy-specific. | 哼声是欢乐的特异性. |
| 273 | The real hum is love-specific. | 真正的hum是爱的特异性。 |
| 274 | The hum is the electricity that comes from being excited by life. | 哼声是生命中兴奋产生的电. |
| 275 | The real hum is confidence and peace. | 真正的哼声是信心与和平。 |
| 276 | The real hum ignores the stare of history | 真正的哼声忽略了历史的目光 |
| 277 | and the balls in the air and the expectation and the pressure. | 和空气中的球 和期望和压力。 |
| 278 | The real hum is singular and original. | 真正的hum是单数和原创的. |
| 279 | The real hum is God's whisper in my ear, | 真正的哼声是上帝在我耳边低语 |
| 280 | but maybe God was whispering the wrong words, | 但或许真主低声说错话, |
| 281 | because which one of the gods was telling me I was a titan? | 因为哪个神告诉我我是巨人? |
| 282 | It's just love. | 这只是爱。 |
| 283 | We could all use a little more love, | 我们都需要更多的爱 |
| 284 | a lot more love. | 更多的爱。 |
| 285 | Any time my child asks me to play, | 每当我的孩子要我玩, |
| 286 | I will say yes. | 我答应你 |
| 287 | I make it a firm rule for one reason, | 我使它成为一条坚实的规则 原因之一, |
| 288 | to give myself permission to free me | 允许我自由 |
| 289 | from all of my workaholic guilt. | 从我所有的工作罪恶感。 |
| 290 | It's a law, so I don't have a choice. | 以是法故无我法. |
| 291 | And I don't have a choice, | 我别无选择, |
| 292 | not if I want to feel the hum. | 如果我想感受哼声的话 |
| 293 | I wish it were that easy, | 我希望它这么容易, |
| 294 | but I'm not good at playing. | 但我不擅长玩。 |
| 295 | I don't like it. | 我不喜欢它。 |
| 296 | I'm not interested in doing it the way I am interested in doing work. | 我对工作没兴趣 |
| 297 | The truth is incredibly humbling and humiliating to face, | 真相是令人难以置信的 令人羞愧和羞辱的面对, |
| 298 | I don't like playing. | 我不喜欢玩。 |
| 299 | I work all the time because I like working. | 我经常工作 因为我喜欢工作 |
| 300 | I like working more than I like being at home. | 我更喜欢在家工作 |
| 301 | Facing that fact is incredibly difficult to handle, | 面对这个事实 很难处理, |
| 302 | because what kind of person likes working more than being at home? | 因为什么样的人比在家更喜欢工作? |
| 303 | Well, me. | 嗯,我这个 |
| 304 | I mean, let's be honest, I call myself a titan. | 我是说,老实说,我自称是巨人 |
| 305 | I've got issues. | 我有问题 |
| 306 | And one of those issues isn't that I am too relaxed. | 其中一个问题不是我太放松了 |
| 307 | We run around the yard, up and back, | 我们绕着院子跑 上上后后 |
| 308 | and up and back. | 上下两边 |
| 309 | We have 30-second dance parties. | 我们有30秒的舞会 |
| 310 | We sing show tunes, we play with balls. | 我们唱表演曲子,我们玩球。 |
| 311 | I blow bubbles, and they pop them. | 我吹泡泡,他们吹泡泡泡 |
| 312 | And I feel stiff and delirious and confused most of the time. | 我感到僵硬 精神错乱 困惑的大部分时间。 |
| 313 | I itch for my cell phone always. | 我总是为手机痒。 |
| 314 | But it is OK. | 但没关系。 |
| 315 | My tiny humans show me how to live, | 我的小人类教我如何生活 |
| 316 | and the hum of the universe fills me up. | 宇宙的欢呼让我充满了活力 |
| 317 | I play, and I play until I begin to wonder | 我玩,我玩 直到我开始怀疑 |
| 318 | why we ever stop playing in the first place. | 为什么我们一开始就不玩了 |
| 319 | You can do it, too. | 你也可以做到这一点。 |
| 320 | Say yes every time your child asks you to play. | 每次你的孩子叫你玩的时候就答应 |
| 321 | Are you thinking maybe that I'm an idiot in diamond shoes? | 你觉得我是不是穿钻石鞋的白痴? |
| 322 | You're right. | 你说得对 |
| 323 | But you can still do this. | 但你仍然可以做到这一点。 |
| 324 | You have time. | 你有时间。 |
| 325 | You know why? | 你知道为什么吗? |
| 326 | 因为你不是Rihanna, 你也不是muppet。 | |
| 327 | Your child does not think you're that interesting. | 你的孩子不认为你那么有趣。 |
| 328 | You only need 15 minutes. | 你只需要15分钟 |
| 329 | My two- and four-year-old only ever want to play with me | 我两四岁的小孩只想跟我玩 |
| 330 | for about 15 minutes or so before they think to themselves | 大约15分钟左右 在他们思考之前 |
| 331 | they want to do something else. | 他们想做别的事 |
| 332 | It's an amazing 15 minutes, but it's 15 minutes. | 惊人的15分钟,但只有15分钟. |
| 333 | If I'm not a ladybug or a piece of candy, I'm invisible after 15 minutes. | 如果我不是女人或糖果 15分钟后我就会隐形 |
| 334 | And my 13-year-old, if I can get a 13-year-old to talk to me for 15 minutes, | 还有我的13岁小孩 如果我能让13岁小孩跟我谈15分钟 |
| 335 | I'm parent of the year. | 我当年父母. |
| 336 | 15 minutes is all you need. | 你只需要15分钟 |
| 337 | I can totally pull off 15 minutes of uninterrupted time on my worst day. | 我可以在最糟糕的一天 完成15分钟不间断的时间 |
| 338 | Uninterrupted is the key. | 不中断是关键。 |
| 339 | No cell phone, no laundry, no anything. | 没有手机,没有洗衣,什么都没有。 |
| 340 | You have a busy life, you have to get dinner on the table, | 你有一个忙碌的生活, 你必须得到晚餐在桌子上, |
| 341 | you have to force them to bathe, but you can do 15 minutes. | 你必须强迫他们洗澡, 但你可以做15分钟。 |
| 342 | My kids are my happy place. | 我的孩子是我的快乐之地。 |
| 343 | They're my world, but it doesn't have to be your kids. | 他们是我的世界,但它不一定是你的孩子。 |
| 344 | The fuel that feeds your hum, | 供养你哼的燃料, |
| 345 | the place where life feels more good than not good. | 生活感觉好过不好的地方 |
| 346 | It's not about playing with your kids. | 这不是和你的孩子玩。 |
| 347 | It's about joy. | 是为欢喜. |
| 348 | It's about playing in general. | 是为一般游戏. |
| 349 | Give yourself the 15 minutes. | 给自己15分钟。 |
| 350 | Find what makes you feel good. | 找到什么让你感觉很好。 |
| 351 | Just figure it out and play in that arena. | 想想办法,在竞技场里玩 |
| 352 | I'm not perfect at it. | 我不擅长这个 |
| 353 | In fact, I fail as often as I succeed. | 事实上,我失败的频率 像我的成功。 |
| 354 | Seeing friends, reading books, staring into space. | 看朋友,看书,看太空 |
| 355 | When a play starts to become shorthand for indulging myself | 当一出戏开始成为 沉迷于自我的快手 |
| 356 | in ways I'd given up on | 我放弃了 |
| 357 | right around the time I got my first TV show, | 就在我第一次看电视的时候 |
| 358 | right around the time I became a titan in training, | 就在我成为训练的巨人时 |
| 359 | right around the time I started competing with myself for ways unknown, | 就在我开始与自己争夺未知的方法的时候 |
| 360 | 15 minutes, what could be wrong | 15分钟,可能出问题了 |
| 361 | with giving myself my full attention for 15 minutes? | 给自己15分钟的全心全意? |
| 362 | Turns out, nothing. | 结果,什么都没有。 |
| 363 | The very act of not working has made it possible for the hum to return, | 不起作用的行为 已经使得hum返回, |
| 364 | as if the hum's engine could only refuel while I was away. | 就像Hum的引擎只能在我离开的时候加油一样 |
| 365 | Work doesn't work without play. | 工作没有玩耍是行不通的. |
| 366 | It takes a little time, but after a few months, | 需要一点时间 但几个月后 |
| 367 | one day the floodgates open and there's a rush, | 有一天,洪水门打开,有急事 |
| 368 | and I find myself standing in my office, | 我发现自己站在我的办公室, |
| 369 | filled with an unfamiliar melody, | 充满不熟悉的旋律, |
| 370 | full-on groove inside me and around me, | 在我的内心和周围, |
| 371 | and it sends me spinning with ideas, | 它使我随心所欲, |
| 372 | and the humming road is open, and I can drive it and drive it, | 和蜂鸣的道路是开放的, 我可以驾车和它, |
| 373 | and I love working again. | 我又喜欢工作了 |
| 374 | But now, I like that hum, but I don't love that hum. | 但是现在 我喜欢那个哼 但我不喜欢那个哼 |
| 375 | I don't need that hum. | 我不需要那个哼哼。 |
| 376 | I am not that hum. | 我不是那个哼。 |
| 377 | That hum is not me, not anymore. | 那个哼子已经不是我了 |
| 378 | I am bubbles and sticky fingers and dinners with friends. | 我是泡泡 粘着的手指 和朋友的晚餐 |
| 379 | I am that hum. | 我就是那个哼 |
| 380 | Life's hum. | 命'. |
| 381 | Love's hum. | 爱的哼哼。 |
| 382 | Work's hum is still a piece of me. | 工作哼声仍然是我的一部分。 |
| 383 | It is just no longer all of me. | 它只是不再所有我。 |
| 384 | And I am so grateful. | 我很感谢 |
| 385 | And I don't give a crap about being a Titan, | 我一点都不在乎做巨人 |
| 386 | because I've never once seen a Titan play Red Rover, Red Rover. | 因为我从来没有见过巨人玩红车,红车。 |
| 387 | I said yes to less work and more play, | 我说是的 少工作多玩 |
| 388 | and somehow I still run my world. | 不知何故,我仍然管理着我的世界。 |
| 389 | My brain is still global, my campfires still burn. | 我的大脑仍然是全球的,我的营火仍然燃烧。 |
| 390 | The more I play, the happier I am and the happier my kids are. | 我玩得越多,我就越高兴,我的孩子就越高兴. |
| 391 | The more I play, the more I feel like a good mother. | 我越玩越觉得自己是个好母亲 |
| 392 | The more I play, the freer my mind becomes. | 我玩得越多,我的心就越自由 |
| 393 | The more I play, the better I work. | 我玩得越多,工作越好 |
| 394 | The more I play, the more I feel the hum, | 我玩得越多,我就越感觉到哼声, |
| 395 | the nation I'm building, the marathon I'm running, | 我建设的国家, 我运行的马拉松, |
| 396 | the troops, the canvas, the high note, the hum, the hum. | 部队 帆布 高音符 哼哼 |
| 397 | The other hum, the real hum. | 另一个哼,真正的哼。 |
| 398 | Life's hum. | 命'. |
| 399 | The more I feel that hum, the more this strange, quivering, | 我越觉得哼声越奇怪 越颤抖 |
| 400 | uncacooned, awkward, brand-new, alive, non-Titan feels like me. | 无忧无虑,尴尬,全新的,活着,非泰坦人感觉像我一样. |
| 401 | The more I feel that hum, the more I know who I am. | 我越觉得哼,我就越知道我是谁。 |
| 402 | I'm a writer, I make stuff up, I imagine. | 我是一个作家,我编造的东西,我想。 |
| 403 | That part of the job, that's living the dream. | 这部分的工作,这就是活在梦想中。 |
| 404 | That's the dream of the job. | 这就是工作的梦想。 |
| 405 | Because a dream job should be a little bit dreamy. | 因为做梦的工作应该有点做梦 |
| 406 | I said yes to less work and more play. | 我答应减少工作,多玩点 |
| 407 | Titans need not apply. | 泰坦号不需要适用. |
| 408 | Want to play? | 想玩吗? |
| 409 | Thank you. | 谢谢 |
| 410 | 。 。 。 | |
| 411 | Thank you. | 谢谢 |
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