TED演讲：提高自信的3个技巧
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | When faced with a big challenge where potential failure seems to lurk at every corner, maybe | 当面对一个巨大的挑战, 潜在的失败似乎潜伏在每一个角落,也许 |
| 0:12 | you've heard this advice before. | 你以前听过这个建议 |
| 0:14 | Be more confident. | 更须自信. |
| 0:16 | And most likely, this is what you think when you hear it. | 很可能,这就是你听到它时的想法。 |
| 0:19 | If only it were that simple. | 惟愿如此简单. |
| 0:22 | But what is confidence? | 但是,什么是信心吗? |
| 0:24 | Take the belief that you are valuable, worthwhile, and capable, also known as self-esteem, add | 相信自己是有价值的 值得的 有能力的 也叫自尊 |
| 0:30 | in the optimism that comes when you are certain of your abilities. | 当你确定自己的能力时 就会有乐观的情绪 |
| 0:34 | And then empowered by these, act courageously to face a challenge head on. | 然后通过这些力量,勇敢地面对挑战。 |
| 0:40 | This is confidence. | 这是自信。 |
展开字幕全文（57 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | When faced with a big challenge where potential failure seems to lurk at every corner, maybe | 当面对一个巨大的挑战, 潜在的失败似乎潜伏在每一个角落,也许 |
| 2 | you've heard this advice before. | 你以前听过这个建议 |
| 3 | Be more confident. | 更须自信. |
| 4 | And most likely, this is what you think when you hear it. | 很可能,这就是你听到它时的想法。 |
| 5 | If only it were that simple. | 惟愿如此简单. |
| 6 | But what is confidence? | 但是,什么是信心吗? |
| 7 | Take the belief that you are valuable, worthwhile, and capable, also known as self-esteem, add | 相信自己是有价值的 值得的 有能力的 也叫自尊 |
| 8 | in the optimism that comes when you are certain of your abilities. | 当你确定自己的能力时 就会有乐观的情绪 |
| 9 | And then empowered by these, act courageously to face a challenge head on. | 然后通过这些力量,勇敢地面对挑战。 |
| 10 | This is confidence. | 这是自信。 |
| 11 | It turns thoughts into action. | 它把思想变成行动。 |
| 12 | So where does confidence even come from? | 信心从何而来? |
| 13 | There are several factors that impact confidence. | 影响信心的因素有几个。 |
| 14 | One, what you're born with, such as your genes, which will impact things like the balance | 一,你所生之物,如你的基因, 会影响诸如平衡的东西 |
| 15 | of neurochemicals in your brain. | 脑中的神经化学 |
| 16 | Two, how you're treated. | 二,如何对待你. |
| 17 | This includes the social pressures of your environment. | 这包括你环境的社会压力。 |
| 18 | And three, the part you have control over, the choices you make, the risks you take, | 第三,你控制的部分, 你的选择,你承担的风险, |
| 19 | and how you think about and respond to challenges and setbacks. | 以及你如何思考和应对挑战和挫折。 |
| 20 | It isn't possible to completely untangle these three factors, but the personal choices we | 我们不可能完全解开这三个因素 但是我们个人的选择 |
| 21 | make certainly play a major role in confidence development. | 在发展信心方面当然要发挥重要作用。 |
| 22 | So, by keeping in mind a few practical tips, we do actually have the power to cultivate | 所以,考虑到一些实用的提示, 我们实际上有力量去培育 |
| 23 | our own confidence. | 我们自己的信心。 |
| 24 | There are a few tricks that can give you an immediate confidence boost in the short term. | 有一些技巧可以让你在短期内立即增强信心。 |
| 25 | Picture your success when you're beginning a difficult task. | 想象一下在开始困难的任务时你的成功 |
| 26 | Something as simple as listening to music with deep bass, it can promote feelings of | 和用深低音听音乐一样简单 它能促进人们的感受 |
| 27 | power. | 权力。 |
| 28 | You can even strike a powerful pose or give yourself a pep talk. | 你甚至可以打一个强大的姿势 或者给自己一个pep谈话。 |
| 29 | If you're looking for a long-term change, consider the way you think about your abilities | 如果你在寻找一个长期的变化, 考虑你思考你的能力的方式 |
| 30 | and talents. | 和天赋。 |
| 31 | Do you think they are fixed at birth? | 你觉得他们生下来就固定了吗? |
| 32 | Or that they can be developed, like a muscle? | 或者他们可以像肌肉一样被开发出来? |
| 33 | These beliefs matter because they can influence how you act when you're faced with setbacks. | 这些信仰很重要,因为它们可以影响你面对挫折时的行为. |
| 34 | If you have a fixed mindset, meaning that you think your talents are locked in place, | 如果你有一个固定的心态, 意味着你认为你的才能 锁定在位, |
| 35 | you might give up, assuming you've discovered something you're not very good at. | 你可能会放弃,假设你发现了一些你不太擅长的东西。 |
| 36 | But if you have a growth mindset, and think your abilities can improve, a challenge is | 但是如果你有成长的心态, 并且认为你的能力可以提高, 一个挑战就是 |
| 37 | an opportunity to learn and grow. | 学习和成长的机会。 |
| 38 | Neuroscience supports the growth mindset. | 神经科学支持增长思维. |
| 39 | The connections in your brain do get stronger and grow with study and practice. | 大脑中的联系确实变得更强 并随着学习和实践而增长 |
| 40 | It also turns out, on average, people who have a growth mindset are more successful | 平均来说,那些有成长心态的人更成功 |
| 41 | getting better grades and doing better in the face of challenges. | 面对挑战,提高成绩,做得更好。 |
| 42 | Face it, you're going to fail sometimes. | 面对现实 你有时候会失败的 |
| 43 | Everyone does. | 每个人都有 |
| 44 | J.K. Rowling was rejected by 12 different publishers before one picked up Harry Potter. | J·K·罗林被12个不同的出版商拒绝后,才有人接上哈利·波特. |
| 45 | The Wright brothers built on history's failed attempts at flight, including some of their | 莱特兄弟在历史上的飞行尝试失败的基础上更上一层楼,包括他们的一些飞行尝试。 |
| 46 | before designing a successful airplane. | 在设计成功飞机之前 |
| 47 | Studies show that those who fail regularly and keep trying anyway are better equipped | 研究表明,那些经常失败和不断尝试的人,无论怎样,都拥有更好的装备. |
| 48 | to respond to challenges and setbacks in a constructive way. | 以建设性的方式应对挑战和挫折。 |
| 49 | They learn how to try different strategies, ask others for advice, and persevere. | 他们学会如何尝试不同的策略,向别人征求建议,并坚持不懈. |
| 50 | So, think of a challenge you want to take on. | 所以,想想你想面对的挑战。 |
| 51 | Realize it's not going to be easy. | 意识到这不会是容易的。 |
| 52 | Accept that you'll make mistakes. | 承认你会犯错的 |
| 53 | And be kind to yourself when you do. | 并善待己时. |
| 54 | Give yourself a pep talk, stand up, and go for it. | 给自己一个便便说话,站起来,去争取. |
| 55 | The excitement you'll feel, knowing that, whatever the result, you'll have gained | 无论结果如何,你都会得到 |
| 56 | greater knowledge and understanding. | 增进知识和了解。 |
| 57 | This is confidence. | 这是自信。 |
该视频共有字幕 57 条。解锁更多字幕为会员功能，请移动到 价格