TED演讲：关于强迫症，你不知道的事情
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | There's a common misconception that if you like to meticulously organize your things, | 有一种共同的误解,如果你喜欢精心安排你的东西, |
| 0:11 | keep your hands clean, or plan out your weekend to the last detail, | 保持你的手干净, 或计划你的周末 到最后一个细节, |
| 0:16 | you might have OCD. | 你可能会有OCD。 |
| 0:19 | In fact, OCD, which stands for Obsessive Compulsive Disorder, | 事实上,OCD,代表强迫症, |
| 0:24 | is a serious psychiatric condition that is frequently misunderstood | 是一种严重的精神病,经常被误解 |
| 0:27 | by society and mental health professionals alike. | 社会及精神卫生专业人员。 |
| 0:31 | So let's start by debunking some myths. | 因此,让我们从揭开一些神话开始. |
| 0:34 | Myth one, repetitive or ritualistic behaviors are synonymous with OCD. | 神话之一,重复或仪式性的行为是OCD的同义词. |
| 0:40 | As its name suggests, Obsessive Compulsive Disorder has two aspects, | 正如其名称所示,强迫症有两个方面, |
| 0:45 | the intrusive thoughts, images, or impulses known as obsessions, | 侵入性的思想,图像, 或被称为痴迷的冲动, |
展开字幕全文（68 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | There's a common misconception that if you like to meticulously organize your things, | 有一种共同的误解,如果你喜欢精心安排你的东西, |
| 2 | keep your hands clean, or plan out your weekend to the last detail, | 保持你的手干净, 或计划你的周末 到最后一个细节, |
| 3 | you might have OCD. | 你可能会有OCD。 |
| 4 | In fact, OCD, which stands for Obsessive Compulsive Disorder, | 事实上,OCD,代表强迫症, |
| 5 | is a serious psychiatric condition that is frequently misunderstood | 是一种严重的精神病,经常被误解 |
| 6 | by society and mental health professionals alike. | 社会及精神卫生专业人员。 |
| 7 | So let's start by debunking some myths. | 因此,让我们从揭开一些神话开始. |
| 8 | Myth one, repetitive or ritualistic behaviors are synonymous with OCD. | 神话之一,重复或仪式性的行为是OCD的同义词. |
| 9 | As its name suggests, Obsessive Compulsive Disorder has two aspects, | 正如其名称所示,强迫症有两个方面, |
| 10 | the intrusive thoughts, images, or impulses known as obsessions, | 侵入性的思想,图像, 或被称为痴迷的冲动, |
| 11 | and the behavioral compulsions people engage in | 以及行为强迫 |
| 12 | to relieve the anxiety the obsessions cause. | 以缓解痴迷的焦虑 |
| 13 | The kinds of actions that people often associate with OCD, | 人们常常与OCD有关的各类行动, |
| 14 | like excessive hand washing or checking things repeatedly, | 喜欢过度洗手 或检查的东西反复, |
| 15 | may be examples of obsessive or compulsive tendencies | 可能是强迫或强迫倾向的例子 |
| 16 | that many of us exhibit from time to time. | 我们很多人不时展示 |
| 17 | But the actual disorder is far more rare and can be quite debilitating. | 但实际的紊乱症则要少得多,而且会相当的削弱. |
| 18 | People affected have little or no control over their obsessive thoughts | 受此影响的人几乎或根本控制不了自己的痴迷思想 |
| 19 | and compulsive behaviors, which tend to be time-consuming | 和强迫行为, 往往耗费时间 |
| 20 | and interfere with work, school, or social life | 干预工作、学校或社会生活 |
| 21 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}以引起重大痛苦为目的 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我 | |
| 22 | This set of diagnostic criteria is what separates people suffering from OCD | 这套诊断标准 将患有OCD的人分开 |
| 23 | from those who may just be a bit more meticulous or hygiene-obsessed than usual. | 可能比平时更精细 更卫生 |
| 24 | Myth two, the main symptom of OCD is excessive hand washing. | 神话第二,OCD的主要症状是过度洗手. |
| 25 | Although hand washing is the most common image of OCD in popular culture, | 虽然洗手是流行文化中OCD最常见的形象, |
| 26 | obsessions and compulsions can take many different forms. | 痴迷和强迫可以采取许多不同的形式。 |
| 27 | Obsessions can manifest as fears of contamination and illness, | 偏执可以表现为对污染和疾病的恐惧, |
| 28 | worries about harming others, | 担心伤害别人, |
| 29 | or preoccupations with numbers, patterns, morality, or sexual identity. | 或对数字、模式、道德或性身份的专注。 |
| 30 | And compulsions can range from excessive cleaning or double checking | 强迫从过度清洗到双重检查 |
| 31 | to the fastidious arrangement of objects | 用于快速排列对象 |
| 32 | or walking in predetermined patterns. | 或按预定的规律行走。 |
| 33 | Myth three, individuals with OCD don't understand that they are acting irrationally. | "神话3",患有OCD的个人并不理解他们的行为是非理性的. |
| 34 | Many individuals with OCD actually understand the relationship | 许多患有OCD的人实际上都理解这种关系 |
| 35 | between their obsessions and compulsions quite well. | 在他们的痴迷和强迫之间, |
| 36 | Being unable to avoid these thoughts and actions, | 无法避免这些想法和行动, |
| 37 | despite being aware of their irrationality, | 尽管他们意识到不合理, |
| 38 | is part of the reason why OCD is so distressing. | 这也是输卵管组织如此令人痛苦的原因之一。 |
| 39 | OCD sufferers report feeling crazy for experiencing anxiety | OCD 患者报告 感到疯狂 经历焦虑 |
| 40 | based on irrational thoughts | 基于非理性思想 |
| 41 | and finding it difficult to control their responses. | 很难控制他们的反应 |
| 42 | So what exactly causes OCD? | 那么,什么是导致OCD? |
| 43 | The frustrating answer is, we don't really know. | 令人沮丧的答案是,我们真的不知道。 |
| 44 | However, we have some important clues. | 然而,我们有一些重要的线索。 |
| 45 | OCD is considered a neurobiological disorder. | OCD被认为是神经生物障碍. |
| 46 | In other words, research suggests that OCD sufferers' brains | 换句话说,研究表明 OCD 患者的大脑 |
| 47 | are actually hardwired to behave in a certain fashion. | 其实是用硬线来表现的 |
| 48 | Research has implicated three regions of the brain, | 研究涉及大脑的三个区域, |
| 49 | variously involved in social behavior and complex cognitive planning, | 参与各种社会行为和复杂的认知规划, |
| 50 | voluntary movement, | 自愿流动, |
| 51 | and emotional and motivational responses. | 情绪和激励性的反应。 |
| 52 | The other piece of the puzzle is that OCD is associated with low levels of serotonin, | 另一个谜题是 OCD与血清素含量低有关 |
| 53 | a neurotransmitter that communicates between brain structures | 大脑结构之间的神经递质 |
| 54 | and helps regulate vital processes, | 并帮助规范重要进程, |
| 55 | such as mood, aggression, impulse control, sleep, appetite, body temperature, and pain. | 比如情绪、攻击、冲动控制、睡眠、食欲、体温和疼痛 |
| 56 | But are serotonin and activity in these brain regions the sources of OCD? | 但是这些脑部的血清素和活性 是OCD的来源吗? |
| 57 | Or symptoms of an unknown, underlying cause of the disorder? | 或症状 未知 根本原因 障碍? |
| 58 | We probably won't know until we have a much more intimate understanding of the brain. | 我们可能不会知道 直到我们对大脑有更深入的了解。 |
| 59 | The good news is, there are effective treatments for OCD, | 好消息是 对OCD有有效的治疗方法 |
| 60 | including medications which increase serotonin in the brain | 包括增加大脑血清素的药物 |
| 61 | by limiting its reabsorption by brain cells, | 限制脑细胞的再吸收 |
| 62 | behavioral therapy that gradually desensitizes patients to their anxieties, | 行为疗法 逐渐使病人失去敏锐感 |
| 63 | and in some cases, electroconvulsive therapy or surgery | 在某些情况下,电惊厥疗法或手术 |
| 64 | when OCD doesn't respond to other forms of treatment. | 当OCD不回应其他形式的治疗时. |
| 65 | Knowing that your own brain is lying to you | 知道自己的大脑在骗你 |
| 66 | while not being able to resist its commands can be agonizing. | 虽然无法抗拒它的命令 却令人痛苦 |
| 67 | But with knowledge and understanding comes the power to seek help, | 但随着知识和理解的到来 寻求帮助的力量, |
| 68 | and future research into the brain may finally provide the answers we're looking for. | 而未来对大脑的研究 可能最终提供我们所寻找的答案。 |
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