TED演讲：睡眠如何影响你的进食状态？
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Can a lack of sleep lead to unnecessary weight gain? | 睡眠不足会增加不必要的体重吗? |
| 0:04 | Unfortunately, that's what the scientific evidence tells us. | 不幸的是,科学证据告诉我们这一点。 |
| 0:13 | Part of the reason is due to an imbalance in two key appetite-regulating hormones, | 部分原因 是因为两个关键食欲调节激素的不平衡 |
| 0:19 | called leptin and ghrelin. | 叫做莱普丁和格里林 |
| 0:21 | Now, leptin sends a signal of fullness to your brain, | 现在,利普丁 向你的大脑发出一个充满的信号, |
| 0:25 | so you feel satiated by your food. | 所以,你觉得厌倦了你的食物。 |
| 0:28 | Ghrelin, on the other hand, does the opposite. | 格勒林则相反. |
| 0:31 | It sends a signal of hunger to your brain. | 它向你的大脑发出饥饿的信号。 |
| 0:34 | And sadly, these two hormones will go in opposite directions | 可悲的是,这两种荷尔蒙会走向相反的方向 |
| 0:39 | when we're not getting enough sleep. | 我们睡不着的时候 |
展开字幕全文（28 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Can a lack of sleep lead to unnecessary weight gain? | 睡眠不足会增加不必要的体重吗? |
| 2 | Unfortunately, that's what the scientific evidence tells us. | 不幸的是,科学证据告诉我们这一点。 |
| 3 | Part of the reason is due to an imbalance in two key appetite-regulating hormones, | 部分原因 是因为两个关键食欲调节激素的不平衡 |
| 4 | called leptin and ghrelin. | 叫做莱普丁和格里林 |
| 5 | Now, leptin sends a signal of fullness to your brain, | 现在,利普丁 向你的大脑发出一个充满的信号, |
| 6 | so you feel satiated by your food. | 所以,你觉得厌倦了你的食物。 |
| 7 | Ghrelin, on the other hand, does the opposite. | 格勒林则相反. |
| 8 | It sends a signal of hunger to your brain. | 它向你的大脑发出饥饿的信号。 |
| 9 | And sadly, these two hormones will go in opposite directions | 可悲的是,这两种荷尔蒙会走向相反的方向 |
| 10 | when we're not getting enough sleep. | 我们睡不着的时候 |
| 11 | Specifically, a lack of sleep will decrease levels of leptin, | 具体来说,睡眠不足会降低利普丁的水平, |
| 12 | so you won't feel as satisfied by your meals. | 这样你就不会对你的饭吃那么满意了 |
| 13 | You won't feel full. | 你不会觉得饱的 |
| 14 | And if that weren't bad enough, | 如果这还不够糟的话 |
| 15 | levels of ghrelin will actually increase when you're not getting sufficient sleep. | 当你睡眠不足时 格里林的含量会增加 |
| 16 | So you'll constantly feel hungry and you'll want to eat more. | 所以,你将不断感到饥饿, 你会想吃更多的。 |
| 17 | However, it's not just that you want to eat more when sleep gets short. | 然而,在睡眠不足的时候,不只是想多吃一点. |
| 18 | It's also about a change in what you want to eat. | 亦是随欲饮食变化. |
| 19 | In particular, a lack of sleep will shift your preferences | 尤其是睡眠不足会改变你的喜好 |
| 20 | towards desiring higher calorie and sugary carbohydrate foods. | 渴望高热量和含糖碳水化合物的食物。 |
| 21 | What's fascinating is that this relationship between sleep and food is a two-way street. | 令人着迷的是,这种睡眠与食物的关系是双向的. |
| 22 | We've discovered that eating too excess | 我们发现吃得太过分了 |
| 23 | and also eating a diet that contains high amounts of sugar | 还吃着含有大量糖的饮食 |
| 24 | and low amounts of fiber are all associated | 和低量的纤维 都是相关的 |
| 25 | with significantly worse sleep quantity and sleep quality. | 更糟糕的睡眠量和睡眠质量。 |
| 26 | The good news here is that we can think of sleep | 好消息是我们可以想着睡觉 |
| 27 | as a new tool to help regulate our body weight. | 作为帮助调节我们体重的新工具. |
| 28 | And as a result, improve our overall health and our wellness. | 并由此改善我们的整体健康和健康. |
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