TED演讲：自我反省的习惯如何助力你的工作
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | I wrote this journal entry in 2013. | 2013年我写了这个日记条目. |
| 0:10 | I've been sleeping restlessly for months. | 我睡了好几个月 |
| 0:14 | There's a | 有一个 |
| 0:14 | constant feeling of tension in my body. | 我体内一直有紧张的感觉 |
| 0:18 | I love ministry as a Catholic priest. | 我爱牧师的牧师 |
| 0:21 | The opportunity | 机会 |
| 0:22 | to share my faith with people and support them as we journey through life together. | 和人们分享我的信仰,支持他们一起度过生命 |
| 0:28 | But I have a desire to share my life with another person. | 但我想和别人分享我的生活 |
| 0:33 | I knew in discerning ministry | 我知道在辨识部 |
| 0:35 | that celibacy, not getting married, was part of the package. | 独身,没有结婚, 是包的一部分。 |
展开字幕全文（164 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I wrote this journal entry in 2013. | 2013年我写了这个日记条目. |
| 2 | I've been sleeping restlessly for months. | 我睡了好几个月 |
| 3 | There's a | 有一个 |
| 4 | constant feeling of tension in my body. | 我体内一直有紧张的感觉 |
| 5 | I love ministry as a Catholic priest. | 我爱牧师的牧师 |
| 6 | The opportunity | 机会 |
| 7 | to share my faith with people and support them as we journey through life together. | 和人们分享我的信仰,支持他们一起度过生命 |
| 8 | But I have a desire to share my life with another person. | 但我想和别人分享我的生活 |
| 9 | I knew in discerning ministry | 我知道在辨识部 |
| 10 | that celibacy, not getting married, was part of the package. | 独身,没有结婚, 是包的一部分。 |
| 11 | But I don't know if I can do | 但我不知道我能不能做到这一点 |
| 12 | this any longer. | 这事已经过去了 |
| 13 | I'm rarely alone, but I feel bitterly lonely. | 我很少一个人,但感到很孤独 |
| 14 | I wrote this when I was on the | 我写这个的时候,我在 |
| 15 | cusp of making one of the biggest and most significant decisions of my life, whether to | 避免做出我一生中 最大和最重要的决定之一 |
| 16 | lead ministry as a Catholic priest. | 作为天主教神父,领导部。 |
| 17 | I think my life has been a reasonably unique and unusual one. | 我觉得我的生活是相当独特和不寻常的 |
| 18 | Now in my early 40s, I've had careers as an opera singer, a Catholic priest, a corporate lawyer, | 在我40多岁的时候 我曾经是歌剧歌手 天主教神父 公司律师 |
| 19 | and now a management consultant. | 现为管理顾问. |
| 20 | And when people hear the careers that I've had, | 当人们听到我的事业, |
| 21 | the most common question I get asked, maybe the one that's on your mind, is what on earth | 我最常被问到的问题 也许是你心里想的 |
| 22 | is the connection amongst it all? | 它之间有联系吗? |
| 23 | Through all of these changes, through all of these careers, | 通过所有这些变化, 通过所有这些职业, |
| 24 | one constant has been present, the practice of reflection. | 一个常数是反省的做法。 |
| 25 | Now people may think that reflection | 现在人们可能会认为 反思 |
| 26 | is something that happens in a dark private room by candlelight or flashlight to purge one's | 在黑暗的私人房间里发生的事情 通过烛光或手电筒 清除一个人的 |
| 27 | deepest, darkest secrets. | 最深,最黑暗的秘密。 |
| 28 | But I want to bring this practice out of the dark and into the light. | 但我想把这种练习从黑暗中引入光明. |
| 29 | I want to share how this practice can help our everyday lives and especially our work lives. | 我想分享这种做法如何能够帮助我们的日常生活,特别是我们的工作生活。 |
| 30 | I want to share how this practice helps to improve performance, to make better decisions, | 我想分享这个做法如何帮助改善业绩,做出更好的决定, |
| 31 | both big and small, and to build better relationships. | 无论大小 都要建立更好的关系 |
| 32 | Interestingly, in a 2020 | 有趣的是,在一个2020年 |
| 33 | survey of some 4,000 respondents conducted by BCG and BVA, the question was asked, | 对卡介苗和BVA进行的约4 000名答卷人的调查,提出了以下问题: |
| 34 | what makes a good leader? | 是什么让一个好领导? |
| 35 | What are their main qualities and skills? | 他们的主要素质和技能是什么? |
| 36 | Notably, possessing a good | 值得注意的是,拥有一个好 |
| 37 | capacity for reflection was listed as one of the top five skills, the others being empathy, | 思考能力被列为前五大技能之一,其他技能为同情, |
| 38 | listening, consideration and team development. | 倾听、考虑和团队发展。 |
| 39 | Reflection is about learning. | 反省是学习 |
| 40 | It's about looking | 这是关于寻找 |
| 41 | at the events of our lives without judgment, but with a critical lens. | 在生活中,没有判断力, 但有一个批评的镜头。 |
| 42 | I really like the way | 我真的很喜欢这条路 |
| 43 | leadership professors James Bailey and Scheherazade Rehman describe it. | 领导教授詹姆斯·贝利和舍赫拉扎德·雷曼对此进行了描述. |
| 44 | It requires taking an honest | 这需要诚实 |
| 45 | moment to look at what transpired, what worked, what didn't, what can be done and what can't. | 看看发生了什么,什么奏效,什么没有,什么可以做,什么不能做。 |
| 46 | Reflection requires courage. | 反思需要勇气。 |
| 47 | It's thoughtful and it's deliberate. | 深思熟虑及深思熟虑. |
| 48 | So how do we do this then? | 那么我们该怎么做呢? |
| 49 | Let's take a look at sports. | 腾讯体育. |
| 50 | I grew up in Australia and one of the most popular games | 我在澳大利亚长大 也是最受欢迎的游戏之一 |
| 51 | played was cricket. | 玩的是板球游戏 |
| 52 | Consistent high performance from batters, bowlers and fielders is essential. | 击球手、保龄球手和外野手的一贯高性能至关重要。 |
| 53 | But given it's a team sport, it's not just about how the team, the individual performs, | 但考虑到这是团队运动 不只是团队 个人的表现 |
| 54 | but about how the team performs collectively together. | 但关于团队如何共同行动 |
| 55 | Cricketers reflect during a game, | 板球员在比赛中反射 |
| 56 | after a game and over time. | 在游戏之后,一段时间。 |
| 57 | During a game, they might think about a missed catch or | 在比赛中,他们可能会想到一个错过的渔获物或 |
| 58 | how they could bat or bowl better the next delivery. | 他们如何击球或者打碗 更好的下一次交货。 |
| 59 | After a game, they might come together | 比赛结束后,他们可能会走到一起 |
| 60 | to watch video replays to look at what worked and what didn't, which might differ from what | 看视频重播 看看什么有效什么无效 这可能和什么不同 |
| 61 | they actually experienced during the game itself. | 他们实际上在游戏本身的经历。 |
| 62 | And then over time, they might look to the patterns | 然后随着时间推移,他们可能会看 模式 |
| 63 | of their wins and losses to glean even more meaningful conclusions and insights. | 获得更有意义的结论和见解。 |
| 64 | The same | 一样 |
| 65 | process can and should be used in the workplace and I don't think we need to watch video replays | 过程可以而且应该在工作场所使用 我认为我们不需要看视频重播 |
| 66 | of our meetings to dissect what took place. | 来解析所发生的一切 |
| 67 | I don't know about you, but that might feel kind of creepy. | 我不知道关于你,但那可能有点吓人。 |
| 68 | Reflection can be done through a variety of different formats. | 反射可以通过各种不同的格式进行. |
| 69 | Purposeful thinking, | 有目的的想法, |
| 70 | written journal entries, audio notes, pictures, a discussion with a mentor or honest friend. | 撰写日记条目,录音笔记,图片,与导师或诚实朋友进行讨论. |
| 71 | The point is to find what works for you and to make a regular commitment. | 关键是要找到对你有用的东西,并定期作出承诺。 |
| 72 | To examine the | 检查 |
| 73 | events and experiences of your lives, what worked, what didn't and why. | 你生活中的事件和经历,什么是有效的,什么不是,为什么。 |
| 74 | And then to think about what | 然后考虑一下 |
| 75 | and how you would like to do things differently next time. | 还有你下次想怎样做? |
| 76 | When we practice reflection as a habit, | 当我们练习反省 作为一种习惯, |
| 77 | we gain even more meaningful insight because we see patterns that reflection on standalone | 我们得到了更有意义的洞察力 因为我们看到的规律 独立思考 |
| 78 | events doesn't provide. | 事件不能提供。 |
| 79 | I truly think reflection can help everyone, people in every industry, | 我真心觉得反省可以帮助每个人 每一个行业的人 |
| 80 | at every stage of one's career and in every point in one's life. | 在事业的每一阶段 和生命的每一点。 |
| 81 | Let me share with you an example | 让我跟大家分享一个例子 |
| 82 | that I think most people can connect with. | 我认为大多数人可以联系。 |
| 83 | Most of us have meetings. | 我们大多数人都有会议。 |
| 84 | I was due for a daily catch | 我每天都要赶时间 |
| 85 | up with a colleague. | 和一个同事在一起 |
| 86 | He had just led a client meeting for the first time. | 他刚刚领导了第一次客户会议。 |
| 87 | It was to give a | 这是给一个 |
| 88 | progress update on the work stream that he was responsible for in this project. | 他在这个项目中负责的工作流程的最新进展。 |
| 89 | He said to me | 他说 |
| 90 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那场会议已经很惨了 | |
| 91 | He didn't get through the actions taken. | 他没有通过 所采取的行动。 |
| 92 | He wasn't able | 他无法 |
| 93 | to discuss the obstacles faced or the decisions required. | 讨论面临的障碍或所需决定。 |
| 94 | He didn't get to the next steps | 他没有进入下一步 |
| 95 | or the responsible persons. | 或责任人。 |
| 96 | He felt angst, uneasy, upset. | 他感到愤怒、不安、不安。 |
| 97 | He was concerned about what | 他担心什么 |
| 98 | the client had thought of him and the meeting, but more importantly, what the client felt about | 客户曾想过他和会面 但更重要的是,客户对 |
| 99 | the work that was going on in the work stream. | 在工作流中进行的工作。 |
| 100 | It would have been so easy for him to have just | 对他来说,那太容易了 |
| 101 | pushed past this, to try and suppress the emotions, but that would have missed a massive opportunity. | 试图压制情绪 但那样会错过一个巨大的机会 |
| 102 | We took a few moments to think and objectively reflect over what took place, and then to put | 我们花了几分钟思考和客观地思考了所发生的事情,然后提出 |
| 103 | in place some commitments as to what and how he could do things differently next time. | (c) 作出一些承诺,说明他下次可以如何和如何采取不同的做法。 |
| 104 | He decided that in future, he would start each meeting with an agenda alignment to make sure | 他决定,今后,他将在每次会议开始时对议程进行调整,以确保 |
| 105 | there was clarity on what needed to be achieved. | 明确了需要实现的目标。 |
| 106 | And then he'd resolve to make sure that he would | 然后他决心确保他会 |
| 107 | take greater control over the meeting so that if topics came up beyond the scope of the agenda, | 加强对会议的控制,如果议题超出议程范围, |
| 108 | that he'd note that a separate discussion should be had. | 他注意到应该单独讨论一下 |
| 109 | Reflection helps to improve performance. | 反思有助于改进业绩。 |
| 110 | Reflection helps to make better decisions. | 反思有助于作出更好的决定。 |
| 111 | Imagine for a moment you've been in your current role for | 想象一下,你曾经扮演过现在的角色 |
| 112 | five years. | 5年时间。 |
| 113 | It's a creative role, but you don't quite feel you've got that zing, that energy for | 这是一个创造性的角色,但你并不觉得你有 zin,那能量用于 |
| 114 | it anymore. | 它已经。 |
| 115 | You've been offered another opportunity in the organization. | 在组织里又给你机会了 |
| 116 | It's actually a promotion. | 实际上是升职. |
| 117 | It's a more senior role. | 这是一个更高级的角色。 |
| 118 | It's managerial, but you'll have responsibility for looking after | 这是管理,但你会负责照顾 |
| 119 | 12 direct reports. | 12份直接报告。 |
| 120 | Competitors also recently reached out to you. | 竞争者最近也联系到你了。 |
| 121 | They've offered you an | 他们给你一个 |
| 122 | opportunity for the same kind of role that you've got currently, but it pays a higher salary. | 但是它能支付更高的工资 |
| 123 | There's a big difference between being a creative and being a manager. | 做创意和做经理有很大的区别. |
| 124 | So what is it that really makes you happy? | 那真正让你高兴的是什么呢? |
| 125 | What is it that really makes you fulfilled? | 什么是真正让你满足的? |
| 126 | Reflection provides a treasure trove of data to help you work through this. | 反射提供了数据宝库 帮助你通过它工作。 |
| 127 | Have your reflections mentioned being bored with projects, or do you just want to try something | 有你的思考 提到无聊的项目, 或者你只是想尝试一些东西 |
| 128 | new? | 新来的? |
| 129 | Would you like to be a manager? | 你想当经理吗? |
| 130 | Would you like to see people grow and form and develop them? | 你想看人成长成型吗? |
| 131 | Do you think you could do a better job than your own manager? | 你觉得你能比自己的经理做得更好吗? |
| 132 | Reflection provides great insight. | 反思提供了深刻的见解。 |
| 133 | It's easy to get lost when you've got an opportunity of a fancier job title or more money, | 当你有机会获得一个更迷人的职称或更多的钱时 很容易迷路 |
| 134 | but reflection enables you to focus on what really matters and to make better choices. | 但思考可以让你专注于真正重要的事物 并做出更好的选择。 |
| 135 | Let me share with you a final example. | 让我向大家介绍最后的例子。 |
| 136 | Most of us have relationships in our work, bosses, | 我们大多数都有关系,老板 |
| 137 | customers, clients, suppliers, whomever. | 顾客,顾客,供应商,无论谁。 |
| 138 | And I think most of us try to have good relationships | 我觉得我们大多数人 都试图有良好的关系 |
| 139 | with these people. | 与这些人。 |
| 140 | If I'm honest, while I strive for this ambition, I haven't always succeeded. | 如果我是诚实的,虽然我为这个野心而奋斗,但我并不总是成功的. |
| 141 | But reflection has helped me to build better relationships. | 但反思帮助我建立了更好的关系。 |
| 142 | A number of years ago, I was giving a feedback session with a colleague, | 几年前,我正和一位同事进行反馈 |
| 143 | and after having done so, I took a few moments to jot down some thoughts as to how it went. | 在这样做之后,我花了几分钟来记下一些关于它如何发展的想法。 |
| 144 | I realized I had been too clinical. | 我意识到我太临床了 |
| 145 | In fact, if only you could have seen the expressions on | 事实上,如果你能看到 表达在 |
| 146 | my colleague's face. | 我同事的脸 |
| 147 | I'd raced through their various strengths and moved on to spending | 我会通过他们的各种优势而奔跑 继续花钱 |
| 148 | more time on their areas for development. | 更多的时间进入他们发展的领域。 |
| 149 | If I'd really thought about this person, | 如果我真的想到这个人 |
| 150 | I would have spent far greater time actually on their strengths and actually emphasizing | 我本可以花更多的时间 来发挥他们的长处 并且强调 |
| 151 | why they were such a valuable member of our organization and then creating a space where | 为什么他们是我们组织的宝贵成员 然后创造了一个空间 |
| 152 | they felt psychologically safe to be able to go on and explore these areas for development. | 他们感到心理安全,能够继续探索这些发展领域。 |
| 153 | Reflection has helped me to improve this and to build better relationships. | 反思帮助我改进了这一点,建立了更好的关系。 |
| 154 | So this might all sound a little fine and dandy and maybe obvious or trivial, but the truth is, | 所以这听上去可能有点细腻 可能很明显或微不足道 但事实上 |
| 155 | so many of us don't take time out for regular reflection. | 所以,我们很多人不花时间 定期反省。 |
| 156 | This practice has helped me, | 这个练习帮助了我 |
| 157 | and I am so grateful. | 我非常感谢。 |
| 158 | After I left being a priest, I took some time out for reflection | 离开当牧师后,我抽出时间思考 |
| 159 | to think about who I was and what I wanted my life to be about. | 想想我是谁 我想成为什么样的人 |
| 160 | Reflection helped me to grapple with this, | 反省帮助我处理这件事 |
| 161 | and it continues to help me today as I grapple with this and other topics. | 它今天继续帮助我处理这个和其他议题。 |
| 162 | So as we end this day, or tomorrow before you begin the next, sit down, | 所以,当我们结束这一天, 或者明天你开始下一个,坐下, |
| 163 | take a breath and reflect, and you'll see the power that this habit brings to your life. | 呼吸和反射, 你会看到这种习惯给你的生活带来的力量。 |
| 164 | Thank you. | 谢谢 |
该视频共有字幕 172 条。解锁更多字幕为会员功能，请移动到 价格