TED演讲：我在压力之下保持专注的秘诀
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | June 8th, 2010, Russell Wilson, fourth round pick to the Colorado Rockies baseball. | 2010年6月8日,罗素·威尔逊,第四轮摘得科罗拉多落基山脉棒球. |
| 0:11 | I'm fired up. | 我被炒鱿鱼了 |
| 0:12 | One of the highest moments of my life. | 这是我人生中最美好的时刻之一 |
| 0:14 | Every kid's dream to be drafted by a Major League Baseball team. | 每个孩子的梦想 由大联盟棒球队起草。 |
| 0:18 | June 8th, 2010, June 9th, 2010, the line goes flat. | 2010年6月8日,2010年6月9日 线路走向平整. |
| 0:27 | My dad passes away, highest of the high to the lowest of the low. | 我爸爸去世了 最高的还是最低的 |
| 0:33 | Just like that. | 就是这样 |
| 0:35 | My dad laying in his deathbed and just tears running down my face. | 我爸爸躺在死床上 眼泪从我脸上流下来 |
| 0:39 | And you know, what do I do next? | 接下来怎么办? |
| 0:40 | You know, and my mind racing memories, flashbacks, moments, early mornings, | 你知道,还有我的思想 追忆,闪回,瞬间,清晨, |
展开字幕全文（129 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | June 8th, 2010, Russell Wilson, fourth round pick to the Colorado Rockies baseball. | 2010年6月8日,罗素·威尔逊,第四轮摘得科罗拉多落基山脉棒球. |
| 2 | I'm fired up. | 我被炒鱿鱼了 |
| 3 | One of the highest moments of my life. | 这是我人生中最美好的时刻之一 |
| 4 | Every kid's dream to be drafted by a Major League Baseball team. | 每个孩子的梦想 由大联盟棒球队起草。 |
| 5 | June 8th, 2010, June 9th, 2010, the line goes flat. | 2010年6月8日,2010年6月9日 线路走向平整. |
| 6 | My dad passes away, highest of the high to the lowest of the low. | 我爸爸去世了 最高的还是最低的 |
| 7 | Just like that. | 就是这样 |
| 8 | My dad laying in his deathbed and just tears running down my face. | 我爸爸躺在死床上 眼泪从我脸上流下来 |
| 9 | And you know, what do I do next? | 接下来怎么办? |
| 10 | You know, and my mind racing memories, flashbacks, moments, early mornings, | 你知道,还有我的思想 追忆,闪回,瞬间,清晨, |
| 11 | getting up, taking grounders and throwing speed outs and deep posts routes to my, | 起来,带地表人 扔出速度 和深岗路线到我, |
| 12 | to my brother and my dad, to, to early morning car rides, to AAU baseball, to | 送我弟弟和爸爸 送我清晨的车 送我AAU棒球 |
| 13 | my dad being the third base coach, fast forward to the championship high of | 我爸爸是三垒教练,快进冠军 |
| 14 | winning a Superbowl, holding up the Lombardi trophy and the emotions and | 赢得超级碗, 举起伦巴第奖杯 和情感, |
| 15 | excitement of it all and blue and green confetti all over the place and knowing | 满地都是蓝色和绿色的内衣 而且知道 |
| 16 | that you just won the Superbowl. | 你刚刚赢得了超级碗。 |
| 17 | So a year later, the pressure of the game and the ball in the one yard line, | 一年后,比赛的压力 和球在一个院线, |
| 18 | and this is the chance to win the game and it doesn't work. | 这是赢得比赛的机会 却行不通 |
| 19 | And however, many millions and millions of people all over the world watching and | 然而,全世界有数百万人观看 |
| 20 | having to walk to the media and what do I say next? | 不得不走向媒体 接下来我说什么? |
| 21 | What do I do? | 我该怎么办? |
| 22 | What do I think? | 我觉得呢? |
| 23 | Being married at a young age and just coming out of college and everything else | 年轻时结婚 刚从大学毕业 其他一切 |
| 24 | to, you know, shortly after, you know, marriage, not working out and realizing, | 要,你知道, 不久,你知道, 婚姻,没有工作 和意识到, |
| 25 | you know what life happens, life happens, life happens to all of us. | 你知道生命会发生什么,生命会发生什么,生命发生在我们所有人身上。 |
| 26 | Loss of family members, divorce, fear, pain, depression, concerns, worries. | 失去家人,离婚,恐惧,痛苦,抑郁,担心,担心. |
| 27 | When you think about being super positive, yes, I'm positive by nature, | 当你想到 超级积极,是的, 我积极的自然, |
| 28 | but positivity, you know, it doesn't always work because when you're down 16, | 但主观性,你知道, 它并不总是工作 因为当你下降16, |
| 29 | nothing NFC championship game, and people are like, Russ, we're not | 没有NFC冠军赛,人们喜欢,鲁斯,我们不是 |
| 30 | going to be able to win this game, man. | 能够赢得这场比赛 |
| 31 | Like, you know, that's not a great situation right now. | 就像,你知道,这不是 一个伟大的情况现在。 |
| 32 | When you you're facing cancer, when you have, you know, things you have to deal | 当你面临癌症, 当你有,你知道,你必须处理的事情 |
| 33 | with or finances and this and that, like, how do we deal with it? | 与或财务 和这个和,比如, 我们如何处理它? |
| 34 | And it's hard to be positive in the midst of it all. | 而于一切众生中难得正觉. |
| 35 | And what I definitely knew was this, that negativity works 100% of the time. | 我绝对知道, 消极主义是100%的。 |
| 36 | Negativity was going to get me nowhere. | 内疚会让我无处可逃 |
| 37 | I started saying to myself, new are his mercies every morning, new | 我开始对自己说 他每天早上的慈悲是新的 |
| 38 | beginnings, new starts, and despite hardship and pain and worries and | 开始,新的开始, 尽管困难,痛苦和担心, |
| 39 | wanting to get through it and how do I do this? | 想渡过难关,我该怎么做? |
| 40 | I started thinking about a car, you know, you guys have to drive a car and | 我开始想一辆车,你知道, 你们必须开车, |
| 41 | get stick shift and you want to shift to neutral. | 换个位置,然后转中性 |
| 42 | Well, you go from first year to second year, all the way to fifth. | 你从第一年到第二年 一直到第五年 |
| 43 | Well, you got to know how to shift to neutral and I needed to shift to | 嗯,你必须知道如何转向中性 我需要转向 |
| 44 | neutral immediately before I crashed. | 在我坠毁前就保持中立 |
| 45 | Sitting there after the Superbowl, I had a decision to make. | 超级碗后坐在那里, 我有一个决定。 |
| 46 | Will I let this define my career? | 我会让这决定我的事业吗? |
| 47 | Will I let it define my life? | 我会让它决定我的生活吗? |
| 48 | Hell no. | 地狱没有。 |
| 49 | What I found out was this, that mindset is a skill. | 我发现的是,这种心态是一种技巧。 |
| 50 | It can be taught and learned. | 能受教习. |
| 51 | I started 10 years ago, training my mind with this guy named Trevor Moa, my | 10年前我开始训练我的思想 和一个叫特雷弗·莫亚的人一起 |
| 52 | mental conditioning coach, and he's been with me for 10 years and we've been | 精神调节教练,他和我在一起十年了 我们一直 |
| 53 | best friends and partners ever since. | 从那时起最好的朋友和伙伴 |
| 54 | And as athletes, we train the body, we train ourselves to be able to run | 作为运动员,我们训练身体,我们训练自己 才能跑步 |
| 55 | faster and throw farther and jump higher and do these different things. | 飞得更快 扔得更远 跳得更高 做不同的事情 |
| 56 | But why don't we train our mind? | 但我们为什么不训练我们的思想? |
| 57 | What do you want your life to look like? | 你想要你的生活长什么样? |
| 58 | Write it out, you know, talk about it, say it. | 写出来,你知道,谈论它,说出来。 |
| 59 | What's our language? | 我们的语言是什么? |
| 60 | What does our language look like? | 我们的语言是什么样子的? |
| 61 | Watch these highlights Russell when you're in your best moments. | 看着这些拉塞尔 当你处在你最好的时刻。 |
| 62 | What does that, what does that look like? | 那是什么,是什么样子? |
| 63 | And be that live that sound like that. | 做那种声音的活人 |
| 64 | The best free throw shoes. | 最好的免费扔鞋。 |
| 65 | They don't worry about the shot. | 他们不担心镜头。 |
| 66 | They just miss. | 他们只是错过了。 |
| 67 | They think about this shot, this putt, this throw this first down. | 他们想着这个镜头,这个点,这个先扔下来。 |
| 68 | 然后我遇到了这个19岁的孩子,Milton Wright. | |
| 69 | He had cancer three different times. | 他有癌症三次 不同的时间。 |
| 70 | This day when I went to go see Milton, Milton was frustrated. | 那天我去见米尔顿时 米尔顿很沮丧 |
| 71 | Well, so I'm done. | 我受够了 |
| 72 | I don't want to do this anymore. | 我不想再这样了 |
| 73 | It's my time to go. | 我该走了 |
| 74 | And I said, Milton, I started telling him this story about my dad and my | 我说,米尔顿,我开始告诉他 关于我爸爸和我的故事 |
| 75 | dad used to say, son, why not you? | 爸爸常说,儿子,为什么不呢? |
| 76 | Why not you graduate early? | 你为什么不早点毕业? |
| 77 | Why don't you play pro football and pro baseball? | 你为什么不打球和棒球? |
| 78 | Why not you? | 为什么不呢? |
| 79 | It's just a Milton. | 这只是一个米尔顿。 |
| 80 | Why not you? | 为什么不呢? |
| 81 | If you try T cell therapy and you try this and it doesn't work, you know, | 如果你尝试了T细胞疗法 并尝试了这个, 它没有工作,你知道, |
| 82 | you won't remember. | 你不会记得的 |
| 83 | So Milton got a smile on his face and he said, you know what? | 所以米尔顿脸上有笑容 他说,你知道吗? |
| 84 | You're exactly right. | 你说得对 |
| 85 | Yes, I do have cancer Russ. | 是的,我有癌症罗斯。 |
| 86 | But I can either let this kill me, not just physically, but I can also let | 但我可以让这个杀了我, 不只是身体上,我也可以让 |
| 87 | it kill me emotionally and mentally. | 它杀死了我的情感和精神。 |
| 88 | And I have a choice right now in the midst of the problem, in the midst | 我现在有一个选择 在问题中间,在其中 |
| 89 | of the storm to decide to overcome. | 暴风雨决定要克服 |
| 90 | One of the questions I always get asked about neutral thinking is this. | 我总是被问到关于中立思想的问题之一是这个。 |
| 91 | Does that mean I don't have any emotion? | 这意味着我没有感情吗? |
| 92 | I always say, absolutely not. | 我总是说,绝对不是。 |
| 93 | Yeah, we have emotions. | 是啊,我们有情绪。 |
| 94 | We have real life situations. | 我们有真实的生活 |
| 95 | We have things to deal with, but what you have to be able to do is, is | 我们有事情要处理 但你必须做到的是 |
| 96 | stay focused on the moment and to, to not be super emotional. | 保持专注 时刻和去, 不要是超级情感。 |
| 97 | It's okay to have emotions, but don't be emotional. | 有情绪是好的,但不要情绪化。 |
| 98 | When people look at me, they see that I'm the highest paid player in the NFL. | 当人们看着我,他们看到我是NFL中薪水最高的球员. |
| 99 | They see that I have the girl and Sierra that I have the family and this and that. | 他们看到我有女孩和Sierra, 我有家庭,还有这个和那个。 |
| 100 | But I still have real life situations. | 但我仍然有真实的生活情况。 |
| 101 | We all do. | 我们都一样。 |
| 102 | We all have, you know, sadness and loss and depression and worries and fear. | 我们都有,你知道, 悲伤和损失, 抑郁, 担心和恐惧。 |
| 103 | I didn't just get here. | 我不是刚到这里。 |
| 104 | What's the truth and how do I come through this better? | 真相是什么,我如何通过这个更好的? |
| 105 | And that's really kind of how my mind started shifting. | 这正是我的想法开始转变的原因。 |
| 106 | It was not just on the, on the success of it all or the failure of it. | 这不仅涉及成功与否。 |
| 107 | It was, it was on the process. | 这是,它是在进程中。 |
| 108 | Like, you know, what is the next step? | 比如说,你知道,下一步是什么? |
| 109 | How do I do this right here, right now? | 我现在该怎么做? |
| 110 | You have a choice to make in life. | 你有一个选择 在生活中。 |
| 111 | And for me, when I was young and I didn't have much, I made a choice. | 对我来说,当我年轻,我没有太多, 我做了一个选择。 |
| 112 | I made a choice that I was going to believe that great things were going to happen. | 我做了一个选择,我会相信 伟大的事情将会发生。 |
| 113 | That I was going to have my mindset right. | 我本来会有正确的心态的 |
| 114 | And I was going to have the right language and the right things to think | 我会有正确的语言 和正确的事情来思考 |
| 115 | about, which helped prepare me for the day because I'm just human. | 有关,这帮助我为今天做准备 因为我只是人类。 |
| 116 | I just have ability to throw the ball a long way and to run around and make some | 我只是能把球扔到很远的地方 然后跑来跑去做一些 |
| 117 | cool and fun throws and, and make some people smile. | 凉爽有趣地扔, 让一些人微笑。 |
| 118 | But the reality is, is that I still have pressure. | 但现实是,我还有压力 |
| 119 | I still have worries. | 我还有些担心 |
| 120 | I still have fears. | 我还有恐惧 |
| 121 | I still have things that happen. | 我还有事情要发生 |
| 122 | You still have loss. | 你还有损失 |
| 123 | Positivity can be dangerous, but what always works is negativity and never | 可能性可能是危险的, 但总是工作是消极的,永远不会 |
| 124 | want to live in negativity. | 想要生活在消极状态中。 |
| 125 | So I stayed in neutral. | 所以我保持中立 |
| 126 | I kept my, my shift in neutral. | 我保持中立的状态 |
| 127 | And so that's where I lived. | 所以我住在这里。 |
| 128 | You know, that's where I've been living ever since. | 从那时起我就一直住在这里 |
| 129 | And so that's where I lived. | 所以我住在这里。 |
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