我为什么直到现在才发现自己有ADHD
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Ms. | 老师 |
| 0:00 | Teacher is at lunchtime! | 老师在午餐时间! |
| 0:01 | No, Billy, we just started class. | 不,比利,我们刚开始上课 |
| 0:03 | Now please sit down and- | 现在请坐下 |
| 0:04 | I can do a backflip! | 我可以做一个背面的! |
| 0:07 | 你看过Sonic的Hedgehog, 这部电影是Sonic和Eggman和... | |
| 0:09 | Billy! | 比尔! |
| 0:10 | Sit! | 请坐! |
| 0:11 | Down! | 下来! |
| 0:12 | That's what I thought having ADHD was like. | 我以为有ADHD就是这样 |
展开字幕全文（279 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Ms. | 老师 |
| 2 | Teacher is at lunchtime! | 老师在午餐时间! |
| 3 | No, Billy, we just started class. | 不,比利,我们刚开始上课 |
| 4 | Now please sit down and- | 现在请坐下 |
| 5 | I can do a backflip! | 我可以做一个背面的! |
| 6 | 你看过Sonic的Hedgehog, 这部电影是Sonic和Eggman和... | |
| 7 | Billy! | 比尔! |
| 8 | Sit! | 请坐! |
| 9 | Down! | 下来! |
| 10 | That's what I thought having ADHD was like. | 我以为有ADHD就是这样 |
| 11 | And I was never like that! | 我从来没有这样过! |
| 12 | I could sit still in class just fine, | 我可以静静地坐在课堂上 只是很好, |
| 13 | as long as I could doodle while the teacher was talking. | 只要我能在老师说话的时候吹箫 |
| 14 | And I always turned in my homework on time! | 我总是按时交作业! |
| 15 | I just waited till the last possible minute to do it. | 我只是等到最后一分钟才做 |
| 16 | And sure, I struggled in physics class, | 当然,我在物理课上挣扎 |
| 17 | and I felt so stupid for not getting it like everyone else, | 我太傻了,因为没有像其他人一样得到它, |
| 18 | but I'm a cartoon character now! | 但我现在是一个卡通人物! |
| 19 | I don't need physics! | 我不需要物理学! |
| 20 | I don't need bones either! | 我也不需要骨头! |
| 21 | As far as I knew, ADHD was a little boy problem. | 据我所知,ADHD是一个小男孩的问题。 |
| 22 | And being prescribed drugs for it, that meant it was serious. | 被处方的药物, 这意味着它是严重的。 |
| 23 | So how the heck was I diagnosed with ADHD? | 我怎么被诊断为ADHD的? |
| 24 | I think I'm addicted to carrots. | 我想我对胡萝卜上瘾了 |
| 25 | What? | 你说什么? |
| 26 | Well, I can't concentrate unless I'm constantly snacking on carrots. | 嗯,我不能集中 除非我经常吃胡萝卜。 |
| 27 | I really like how crunchy they are, but they need to be cold, so- | 我真的很喜欢它们,但是它们需要冷,所以... |
| 28 | Hold on. | 坚持住。 |
| 29 | That's not an addiction. | 这不是瘾 |
| 30 | I think you might have ADHD. | 我想你可能会有ADHD。 |
| 31 | Carrots give you ADHD? | 胡萝卜给你ADHD? |
| 32 | No. | 没有 |
| 33 | Let's get you tested. | 我们来测试一下 |
| 34 | Now I thought my therapist was being so random. | 现在我觉得我的治疗师很随机 |
| 35 | 也许你有ADHD。 | |
| 36 | P. | |
| 37 | But my psychiatrist saw it too. | 但我的心理医生也看到了 |
| 38 | So she did an assessment. | 所以她做了评估 |
| 39 | She asked me things like, how organized are you? | 她问我一些事情 比如,你是如何组织的? |
| 40 | Well, I'm a Virgo, so very. | 嗯,我是一个Virgo,所以非常。 |
| 41 | I set like four alarms every day to remind me to do stuff. | 我每天设置四个警报器来提醒我做事 |
| 42 | Uh-huh. | 对 |
| 43 | How often do you displace or lose things? | 你多久搬家或丢东西? |
| 44 | Well, sometimes, but I have a system. | 有时候,但我有一个系统。 |
| 45 | I have a special bowl for my keys right here. | 我有一个特殊的碗 我的钥匙就在这里。 |
| 46 | Ugh. | 唉哟 |
| 47 | But my backup spot is in the freezer. | 但我的备用位置在冰箱里 |
| 48 | Wait, those aren't my keys. | 等等 这些不是我的钥匙 |
| 49 | I'm Opera, the sponsor of today's video. | 我是歌剧院,今天的视频赞助商。 |
| 50 | Cool. | 凉爽。 |
| 51 | Have you seen my keys? | 你看见我的钥匙了吗? |
| 52 | Oh, yes. | 对 |
| 53 | Opera has themes. | 歌剧有主题. |
| 54 | You can customize your entire browser to your heart's content. | 您可以自定义您的整个浏览器的心脏内容 。 |
| 55 | We've got cyber room, mizumi, animated background, sound effects, dark mode, light mode. | 我们有网络室,mizumi,动画背景,声音效果,暗模式,光模式. |
| 56 | Th-that's great, Opera. | 棒极了 歌剧 |
| 57 | But I said my keys. | 但我说了我的钥匙 |
| 58 | Split screen? | 分开屏幕? |
| 59 | Right this way. | 这边走 |
| 60 | Just drag them down and look. | 把他们拖下来看看 |
| 61 | Now you can compare different pages by splitting them four ways. | 现在你可以比较不同的页面, 把它们分成四部分。 |
| 62 | Not just two. | 不止两个 |
| 63 | Resize the tabs. | 调整标签大小 。 |
| 64 | Make them horizontal or vertical or- | 让他们水平或垂直或... |
| 65 | Opera, darling, my keys. | 歌剧 亲爱的 我的钥匙 |
| 66 | Oh, like music? | 喜欢音乐吗? |
| 67 | Opera has a really cool detachable player built right into the browser. | 歌剧有一个非常酷的可拆卸播放器 直接建在浏览器中。 |
| 68 | That way you can listen to music from seven different streaming services without any interruptions. | 这样你就可以不中断地听7个不同的流媒体服务的音乐. |
| 69 | It even pauses by itself when you start watching videos. | 当你开始观看视频时,它甚至会自己停顿下来. |
| 70 | Okay, I'm just gonna retrace my steps. | 好吧,我只是要去 追溯我的台阶。 |
| 71 | Opera does that too. | 歌剧也是这样 |
| 72 | Tab traces help keep track of your most recently viewed tabs with the helpful little underscore. | 标签跟踪帮助跟踪您最近浏览的标签, 并带有帮助小的下划线 。 |
| 73 | The darker the line, the more recently visited. | 越黑暗的线, 最近访问。 |
| 74 | It's great if you're someone who uses like 30 tabs. | 如果你是用30个标签的人 那就太好了 |
| 75 | Opera, I really don't- | 歌剧,我真的不... |
| 76 | Oh, there's my keys. | 哦,这是我的钥匙。 |
| 77 | Huh. | 瓳 |
| 78 | Well, there you have it, folks. | 好了,你们有它,伙计们。 |
| 79 | If you're looking for a super helpful browser, download Opera today for free using my link below. | 如果你要找一个超级有帮助的浏览器, 今天下载 Opera 免费使用我下面的链接。 |
| 80 | 好吧... 说吧 Okay... | |
| 81 | Do you fidget or have trouble sitting still? | 你坐着有问题吗? |
| 82 | Nope. | 没有 |
| 83 | Uh, what is that? | 这是什么? |
| 84 | Warming a string? | 暖弦吗? |
| 85 | Is that like a fidget spinner? | 这就像一个无趣的旋转器? |
| 86 | No! | 没有! |
| 87 | Those are for babies. | 这是给婴儿的 |
| 88 | Yeah, uh, you have ADHD. | 是啊,呃,你有ADHD。 |
| 89 | Huh? | 是吗? |
| 90 | Now for a second, I started to believe the conspiracy that | 我开始相信这个阴谋 |
| 91 | everybody's getting diagnosed with everything. | 每个人都被诊断出一切 |
| 92 | They're just trying to sell you drugs. | 他们只是想卖毒品给你 |
| 93 | Because back in my day, there was only one kid with ADHD. | 因为在我这个年代,只有一个孩子患有ADHD. |
| 94 | And he was a kid. | 他还是个孩子 |
| 95 | Which I am not. | 我没有 |
| 96 | Everyone knows ADHD is a little boy problem. | 大家都知道ADHD是个小男孩的问题 |
| 97 | But I guess that little boy grew up. | 但我猜那个小男孩长大了 |
| 98 | And so did I. | 我也一样。 |
| 99 | But wait, if he had ADHD back then, and I allegedly did too, it just wasn't diagnosed yet. | 但等等,如果他当时有ADHD, 我据称也做了, 只是还没有诊断出来。 |
| 100 | Why wasn't I running laps on the ceiling? | 为什么我不在天花板上跑圈? |
| 101 | People with ADHD often have low levels of dopamine. | 患有ADHD的人往往多巴胺含量较低. |
| 102 | So your brain struggles to concentrate unless something of interest is involved. | 所以,你的大脑挣扎着集中 除非涉及到一些感兴趣的东西。 |
| 103 | For example, there's this TV show I really like called Concentrate. | 比如说,有一部我很喜欢的电视剧叫集中。 |
| 104 | Not from Concentrate. | 不是从集中。 |
| 105 | I see that on orange juice all the time, but I don't know what- | 我经常在橙汁上看到,但我不知道... |
| 106 | Ili. | 伊莱 |
| 107 | Can you repeat back to me what I just said? | 你能对我重复我刚才说的话吗? |
| 108 | Yeah, something about levels of Concentrate. | 是的,一些关于 集中的程度。 |
| 109 | Oh my gosh, I love Fluttershy! | 哦,我的天啊,我爱小蝶! |
| 110 | I know. | 我知道,我记得 |
| 111 | Concentrating is difficult for the ADHD brain without a dopamine boost. | 如果没有多巴胺刺激,注意力集中对于ADHD大脑来说是困难的. |
| 112 | And food is one way some people unknowingly cope. | 而食物是一些人不知不觉地应付的办法之一。 |
| 113 | Especially with sugar and caffeine. | 特别是用糖和咖啡因. |
| 114 | So even though you aren't hungry, your brain learns subconsciously that snacking will fill that low dopamine void. | 所以,即使你不饿, 你的大脑通过潜意识的学习, 点心会填补低度多巴胺的空虚。 |
| 115 | Thus helping you concentrate on your work. | 帮助你专心工作 |
| 116 | But that doesn't mean I have ADHD, right? | 但这不代表我有ADHD 对吧? |
| 117 | Like, I just need to focus better. | 喜欢,我只是需要 更集中。 |
| 118 | Girl, that's the disorder. | 女孩,这就是障碍。 |
| 119 | She didn't say that exactly, but ADHD isn't the | 她没有说准确,但ADHD不是 |
| 120 | OMG SQUIRREL I'M SO RANDOM | 欧麦斯奎雷尔,我是如此兰顿 |
| 121 | disorder like I thought and many people think it is. | 像我想的 很多人认为是 |
| 122 | It's Attention Deficit Slash Hyperactivity Disorder. | 是注意力不足的过度活动障碍 |
| 123 | Young boys tend to show more hyperactive traits, perhaps because- | 年轻男孩往往表现出更活跃的特质,也许因为... |
| 124 | Well, boys will be boys. | 那么,男孩会是男孩。 |
| 125 | He's gonna be an athlete one day. | 他总有一天会成为一名运动员. |
| 126 | While young girls tend to show more inattentive traits, perhaps because- | 虽然年轻女孩往往表现出更不吸引人的特点,也许因为... |
| 127 | Hey, you sit down, young lady. | 嘿,你坐下,年轻的女士。 |
| 128 | You know better. | 你比较清楚 |
| 129 | You've heard the saying. | 汝闻此语已. |
| 130 | The squeaky wheel gets the grease. | 摇晃的轮子得到油脂。 |
| 131 | So the squeaky and annoying little boy wheels got the psychiatric evaluation grease. | 所以那又臭又烦的男孩车 得到了精神评估的油脂。 |
| 132 | But us girls weren't allowed to be squeaky and annoying. | 但是我们女孩是不被允许的 尖叫和烦人的。 |
| 133 | So our brains had to find non-disruptive things to do instead. | 所以我们的大脑不得不找到非破坏性的东西来做。 |
| 134 | Like secretly drawing, secretly reading, or secretly zoning out, looking all wall-eyed, | 秘密地画画 秘密地阅读 或秘密地分区 看着所有的墙眼 |
| 135 | thinking about ponies in physics class. | 在物理课上思考小马 |
| 136 | We have the same deficits in our attention spans. | 我们的注意力也有同样的不足。 |
| 137 | 这是在被窃取的YouTube视频 与Minecraft parkour 对话的日子之前。 | |
| 138 | But since our behaviors are only disruptive to our own learning, | 但是,由于我们的行为 只是干扰我们自己的学习, |
| 139 | our bad grades just look like bad grades. | 我们的坏成绩只是看起来像坏成绩。 |
| 140 | We just need to try harder. | 我们只要更努力一点 |
| 141 | Or maybe consider math just isn't your thing. | 或者考虑一下数学是不是你的事情。 |
| 142 | Or science. | 或者科学 |
| 143 | Or English. | 或者英语 |
| 144 | Or history. | 或有历史. |
| 145 | Or school in general. | 或学校一般. |
| 146 | But that can't be right. | 但是,这不可能是正确的。 |
| 147 | Look at all these other kids. | 看看这些孩子 |
| 148 | They're not struggling. | 他们没有挣扎。 |
| 149 | We just need to try harder. | 我们只要更努力一点 |
| 150 | Try a new study technique. | 试试新的学习技巧 |
| 151 | Set another alarm. | 设置另一个警报。 |
| 152 | Make another note so you don't forget. | 做另一个字条,以免你忘记。 |
| 153 | But still hit that same wall. | 但还是撞到了同一面墙 |
| 154 | And after years of trial and error, | 经过多年的考验和错误, |
| 155 | you can't help but wonder if you're just broken. | 你不能不想知道你是不是刚刚坏了。 |
| 156 | Or destined to be a failure. | 或者注定失败 |
| 157 | Because it doesn't end when you finish school. | 因为它不会结束 当你完成学业。 |
| 158 | It follows you to work where you struggle to pay attention during meetings. | 随你而去工作,在开会时要注意 |
| 159 | It follows you home where you struggle to prioritize basic self-care and keeping up with your chores. | 它跟随你回家 在那里你挣扎着优先 基本的自我照顾 和保持你的家务。 |
| 160 | And there's only so many backup bowls to put your keys in | 只有这么多的备用碗可以把钥匙放进去 |
| 161 | before you start to wonder if maybe something out of your control might be at play. | 之前你开始怀疑 也许有些事情 失控 可能正在玩。 |
| 162 | Because everyone else makes life look so easy. | 因为其他人都会让生活变得如此轻松. |
| 163 | So that's one theory as to why we're suddenly seeing an explosion in adult women getting ADHD diagnoses. | 这就是为什么我们突然看到 成年女性接受ADHD诊断的爆炸。 |
| 164 | It's not a conspiracy. | 这不是阴谋 |
| 165 | It's just science catching up with reality. | 这只是科学赶上现实。 |
| 166 | Which is how I was diagnosed with ADHD in my twenties. | 所以我20多岁时被诊断为ADHD |
| 167 | Well, now what do I do? | 现在怎么办? |
| 168 | It sounds like you've already come up with some coping skills. | 听起来你已经想出一些应对技巧了 |
| 169 | Mm-hmm. | 对 |
| 170 | Keys in the freezer. | 冰箱里的钥匙 |
| 171 | Uh, right. | 对 |
| 172 | So you can continue coming up with more in therapy, | 所以,你可以继续 提出更多的治疗, |
| 173 | and if you want, you can also try medication. | 如果你愿意,你也可以尝试药物。 |
| 174 | Are you sure that's a good idea? | 你确定这是个好主意吗? |
| 175 | We all know medications like Adderall are meant to help those with ADHD | 我们都知道阿德罗这样的药物 是为了帮助那些有ADHD的人 |
| 176 | manage their symptoms for a better quality of life. | 管理他们的症状,提高生活质量。 |
| 177 | However, some people who do not have ADHD | 然而,一些没有ADHD的人 |
| 178 | somehow get a hold of this medication to use and abuse it. | 不知何故得到这种药物来使用和滥用. |
| 179 | Which I have witnessed plenty of times back in college. | 我在大学里见过很多次了 |
| 180 | So what if my ADHD isn't bad enough for medications to affect me the right way? | 如果我的ADHD不够糟糕 药物会影响我的正确方式呢? |
| 181 | What if I sit down to do my work, but then I get an idea for like a graphic novel? | 如果我坐下来做我的工作, 但我得到一个想法 像一个图形小说? |
| 182 | And then I spend all day working on that instead of animation. | 然后我花了一整天的时间去研究这个而不是动画。 |
| 183 | Well... | 这个... |
| 184 | Or, what if I take my meds, but before I can even get to my desk, | 或者,如果我拿我的药, 但之前,我甚至可以到我的办公桌, |
| 185 | I notice my coffee table is wobbly, | 我注意到我的咖啡桌在摇摆 |
| 186 | and it needs the perfect tiny object to balance it out. | 它需要一个完美的小物体来平衡它。 |
| 187 | And I spend all day focusing on that, and I completely forget to eat. | 我花了一整天时间专注于这个, 我完全忘了吃东西。 |
| 188 | Illy, this is... | 伊莉,这是... |
| 189 | Or, what if I take my meds, but before I can even take a step, | 或者,如果我拿我的药, 但之前,我甚至可以迈出一步, |
| 190 | I realize my medicine cabinet is... | 我知道我的药柜是... |
| 191 | Um... | 那个... |
| 192 | Oh my gosh, Fluttershy, you're back! | 天啊 小蝶 你回来了 |
| 193 | ADHD medications, or any psychiatric medication, aren't magic fixes. | ADHD的药物,或者任何精神病药物, 都不是神奇的修复。 |
| 194 | This is why seeing a therapist is also recommended. | 这也是建议看医生的原因。 |
| 195 | That way you can keep working on coping skills and forming healthy habits and routines. | 这样你就可以继续研究应对技巧,形成健康的习惯和常规. |
| 196 | If you're nervous about medications like Adderall, | 如果你对阿黛尔这样的药物很紧张 |
| 197 | I could prescribe you something a little different. | 我可以给你开些不同的东西 |
| 198 | So she handed me a prescription for a non-stimulant ADHD medication. | 她给我开了一个非兴奋剂ADHD药物处方 |
| 199 | Which is just like Adderall, except no it isn't. | 这就像阿德雷尔, 除了它不是。 |
| 200 | Non-stimulants take about a month, maybe longer to kick in. | 非兴奋剂需要约一个月,也许更长的时间才能开始。 |
| 201 | Unlike stimulants, which take like 30 minutes. | 与兴奋剂不同,兴奋剂大约需要30分钟。 |
| 202 | Non-stimulants have different active ingredients that can cause different side effects, | 非兴奋剂具有不同的活性成分,可引起不同的副作用, |
| 203 | like drowsiness, upset stomach, and dizziness. | 如昏昏,烦躁胃气,及眩晕. |
| 204 | Which I don't mind considering Adderall can cause anxiety, loss of appetite, | 我不介意考虑Adderall会引起焦虑 失去食欲 |
| 205 | and difficulty falling asleep, which I already struggle with. | 和难以入睡, 我已经挣扎。 |
| 206 | And because non-stimulants affect the brain very differently than Adderall, | 因为非刺激剂对大脑的影响 和阿黛尔完全不同 |
| 207 | they are not typically considered a controlled schedule 2 substance | 它们通常不被视为受管制附表2物质 |
| 208 | that if you possess without a prescription, it's a felony! | 如果你没有处方,那是重罪! |
| 209 | And I took the DARE pledge in fifth grade. | 五年级我接受了DARE的保证 |
| 210 | I dare to not do drugs. | 我不敢做药。 |
| 211 | And what if I forget my prescription slip? | 如果我忘了我的处方单呢? |
| 212 | I don't want to get in trouble. | 我不想惹麻烦 |
| 213 | So I picked up my non-stimulant ADHD medication, went home, and waited for it to kick in. | 于是我拿起我的非兴奋剂ADHD药物,回家,等待药效。 |
| 214 | Oh my god, this place is a mess! | 哦,我的上帝,这个地方是一团糟! |
| 215 | Oh, one sec, this photo is a little crooked. | 哦,等一下,这张照片有点弯曲。 |
| 216 | I gave him the old college try. | 我给了他旧大学的尝试。 |
| 217 | Not that college try. | 不是大学的尝试。 |
| 218 | I took my medicine for a month or two and waited for the focus to find me. | 我吃了一两个月的药 等焦点找到我 |
| 219 | But it wasn't very effective, and it made my tummy hurt. | 但效果不大,让我肚子痛. |
| 220 | So at my next appointment, I told my psychiatrist | 所以下次约会时 我告诉我的心理医生 |
| 221 | I wasn't sure if this medication was the right fit for me. | 我不确定这药是否适合我 |
| 222 | Well, you're- | 好吧,你这是... |
| 223 | Hey, I took the DARE pledge. | 嘿,我接受了DARE的承诺。 |
| 224 | I was just gonna say your shirt's on backwards. | 我只是想说 你的衬衫在背上。 |
| 225 | Oh, all jokes aside, my psychiatrist understood this diagnosis was a lot to wrap my head around. | 哦,所有的笑话 除了, 我的心理医生 理解这个诊断是很多 缠绕我的头。 |
| 226 | She took my questions and concerns seriously, | 她认真对待我的问题和关切, |
| 227 | and I never felt pressured to do anything I wasn't ready to do. | 我从来没有感到压力 做我还没有准备好做的事情。 |
| 228 | So I went home with a second non-stimulant medication to try. | 于是我用第二剂非兴奋药回家尝试. |
| 229 | This one worked a little better. | 这一个工作有点好。 |
| 230 | I still had to set some reminder alarms to leave on time, but not nearly as many as before. | 我仍然不得不设置一些提醒提醒器,以便及时离开,但几乎没有以前那样多。 |
| 231 | My dishes still piled up now and then, but I got to them a lot sooner, | 我的盘子不时堆积起来 但我早点找到它们了 |
| 232 | and I wasn't using up all my energy to stay focused during conversations. | 我没有用我所有的精力 保持专注的对话。 |
| 233 | Just some energy. | 只是一点能量。 |
| 234 | This medication wasn't perfect, but it did make a difference, | 这药不完美,但确实有区别 |
| 235 | which I struggled to accept. | 我很难接受 |
| 236 | I was still in denial about my diagnosis, | 我还在否认我的诊断 |
| 237 | because I knew if any ADHD medication improved my quality of life even a little bit, | 因为我知道,如果任何ADHD药物 提高我的生活质量 甚至一点点, |
| 238 | then that would mean I really did have ADHD, | 那就意味着我真的有ADHD, |
| 239 | which means I've always had ADHD, | 这意味着我一直有ADHD, |
| 240 | and all the struggling and self-hate and self-blame I put myself through didn't have to happen, | 和所有挣扎和自我憎恨 和自我指责 我给自己经历 不必发生, |
| 241 | but it did, and there's nothing I can do to make up for all that lost time. | 但是它做到了, 我无法弥补所有失去的时间。 |
| 242 | But just because I was unknowingly struggling with ADHD for the majority of my life, | 但只是因为我一生中 在不知不觉中与ADHD挣扎 |
| 243 | that doesn't mean I have to keep struggling. | 那不代表我不得不继续挣扎 |
| 244 | So the next time I saw my psychiatrist, I told her, | 所以下次我看到我的心理医生时 我告诉她 |
| 245 | I think I'm open to trying Adderall. | 我想我可以试试阿黛尔 |
| 246 | Alright, just know it'll be much different than your previous prescriptions. | 好吧,只要知道它会 与你之前的处方有很大不同。 |
| 247 | You'll need to show your ID when you pick it up. | 捡起来时需要出示身份证. |
| 248 | You need to avoid these foods that could cause harm if ingested at similar times. | 你需要避免这些食物 如果摄入在类似时间 可能造成伤害。 |
| 249 | And if you lose your prescription, you cannot get a replacement refill, | 如果你的处方没了,你就不能补药 |
| 250 | no matter what. | 不管怎样 |
| 251 | Do you understand? | 你明白吗? |
| 252 | The idea of taking Adderall makes me feel like a criminal or something. | 带走Adderall的主意让我觉得自己是个罪犯 |
| 253 | A lot of people with ADHD have mixed feelings about their prescriptions. | 许多患有ADHD的人对处方有好坏参半的感觉. |
| 254 | These are serious medications after all, | 毕竟这些是重药 |
| 255 | but their purpose is to help brains like yours in a careful and controlled manner. | 但他们的目的是 以谨慎和有控制的方式帮助你的大脑 |
| 256 | Maybe you try it and you don't like how it makes you feel, and we stop. | 或许你尝试了,你不喜欢 它让你的感觉,我们停下来。 |
| 257 | That's okay, too. | 没关系,太。 |
| 258 | So with my Adderall prescription secured and my courage as high as I could manage, | 因此,有了我的Adderall处方 和我的勇气,尽我所能, |
| 259 | I went home and prepared for the scariest day of my life. | 我回家为我一生中最可怕的一天做准备 |
| 260 | Here we go. | 开始了 |
| 261 | Man, I should really clean this place up. | 伙计,我真该把这里收拾干净 |
| 262 | It was crazy, man. | 太疯狂了 |
| 263 | I did the dishes, I got my work done, I made it to my appointments on time. | 我洗了碗 完成了我的工作 按时预约了 |
| 264 | I was a freaking maniac! | 我是个疯子! |
| 265 | A productive, focused, brain calm, and not sidetracked by random things maniac. | 一个有成果的,专注的,头脑平静的, 而不是被随机的疯子所忽略的。 |
| 266 | I did experience some difficulty falling asleep after a few days of taking it, | 几天后我睡着确实有点困难 |
| 267 | so my psychiatrist and I agreed I could take my Adderall once daily as prescribed, | 所以我和我的心理医生同意 我可以每天服用我的安德拉尔药片 |
| 268 | or just half a pill, or no pill at all. | 或只服半丸,或无丸. |
| 269 | My dosage is low enough to do this safely, | 我的剂量足够低 安全地做到这一点, |
| 270 | but this is something only a doctor and a patient can decide together. | 但只有医生和病人能一起决定 |
| 271 | It still hurts my heart to know that had I been diagnosed as a kid, | 如果我被诊断为孩子 仍然让我心痛 |
| 272 | my life might have been different. | 我的生活可能不一样 |
| 273 | Although we can't go back in time, | 虽然我们不能回到过去, |
| 274 | I'm really proud of us undiagnosed ADHDers for the creative ways we figured out how to get by. | 我非常自豪,我们没有诊断出ADHDERs, 因为我们有创意地想出了如何度过难关。 |
| 275 | With or without medication, we're pretty open to trying something new. | 不管有没有药 我们都愿意尝试新药 |
| 276 | If we get stuck, we're great at thinking outside the box. | 如果我们被困住了,我们很擅长在盒子外思考。 |
| 277 | And if things don't work out, we keep it moving. | 如果事情不成功,我们继续前进。 |
| 278 | On to the next hyperfixation. | 接下来的超固定。 |
| 279 | We're creative, adaptable, and most of all, resilient. | 我们富有创造力,适应性,最重要的是适应力。 |
该视频共有字幕 280 条。解锁更多字幕为会员功能，请移动到 价格