33条规则，让生活从费劲到毫不费力
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Have you ever met someone who just glides? | 你见过一个滑翔的人吗? |
| 0:03 | Same job as you, same problems as you, same chaotic world. | 和你一样的工作 和你一样的问题 一样混乱的世界 |
| 0:09 | And somehow, nothing sticks to them. | 不知何故,没有什么坚持他们。 |
| 0:11 | They're calm when everyone panics. | 大家都惊慌失措的时候很冷静 |
| 0:14 | Money doesn't stress them the way it stresses others. | 金钱不会像别人那样强调他们 |
| 0:17 | People respect them without them asking for it. | 人们不要求就尊重他们。 |
| 0:20 | Life looks easy on them, and it makes no sense. | 生活对他们来说很轻松,没有意义。 |
| 0:24 | For years, I thought those people were lucky. | 多年来,我一直以为那些人很幸运 |
| 0:27 | Better genes, rich parents, something. | 更好的基因,富有的父母,什么的。 |
| 0:31 | Then I got close to a few of them and I found out the truth. | 后来我接近了几个人,发现了真相. |
展开字幕全文（457 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Have you ever met someone who just glides? | 你见过一个滑翔的人吗? |
| 2 | Same job as you, same problems as you, same chaotic world. | 和你一样的工作 和你一样的问题 一样混乱的世界 |
| 3 | And somehow, nothing sticks to them. | 不知何故,没有什么坚持他们。 |
| 4 | They're calm when everyone panics. | 大家都惊慌失措的时候很冷静 |
| 5 | Money doesn't stress them the way it stresses others. | 金钱不会像别人那样强调他们 |
| 6 | People respect them without them asking for it. | 人们不要求就尊重他们。 |
| 7 | Life looks easy on them, and it makes no sense. | 生活对他们来说很轻松,没有意义。 |
| 8 | For years, I thought those people were lucky. | 多年来,我一直以为那些人很幸运 |
| 9 | Better genes, rich parents, something. | 更好的基因,富有的父母,什么的。 |
| 10 | Then I got close to a few of them and I found out the truth. | 后来我接近了几个人,发现了真相. |
| 11 | And honestly, it was almost insulting. | 老实说,这几乎是侮辱。 |
| 12 | They're playing with rules, simple ones. | 他们在玩规则,简单的规则。 |
| 13 | Rules nobody ever wrote down for the rest of us. | 规则从来没有人写下来 对于我们其他人。 |
| 14 | While you and I were out here improvising life like a school play, | 当你和我在这里 即兴生活 像学校的戏剧, |
| 15 | they had a script. | 他们有一个剧本。 |
| 16 | Not talent, not luck, rules. | 不是天赋,不是运气,是规矩 |
| 17 | So I collected them. | 所以我收集了它们。 |
| 18 | From people I admire, from books that outlived their authors, | 从我敬仰的人, 从书籍 超过他们的作者, |
| 19 | from my own painful trial and error, mostly error, 33 of them. | 从我痛苦的试验和错误, 主要是错误, 其中33个。 |
| 20 | Some will sound simple, follow them anyway. | 有些听起来很简单,还是跟着他们 |
| 21 | Simple is what makes them work under pressure. | 简单就是他们在压力下工作 |
| 22 | And I've arranged them in order, so they go deeper as we go. | 我按顺序安排了它们 所以它们越深入越好 |
| 23 | The first ten will fix your days. | 前十能修诸天. |
| 24 | The middle will fix your relationships. | 中间会解决你们的关系 |
| 25 | And the last ones, the last ones will fix things | 临Τ程ㄇ 程ㄇ穦 |
| 26 | you didn't know were broken. | 你不知道是断了 |
| 27 | Grab something to write with. | 拿东西来写 |
| 28 | You're going to want at least five of these on your wall. | 你至少要墙上贴上五个 |
| 29 | Let's start easy. | 让我们开始容易。 |
| 30 | Rule number one, never make a decision after 9 p.m. | 规则一,晚上9点后永远不要做决定. |
| 31 | Nothing real can be decided at night. | 真正的事情不可能在晚上决定 |
| 32 | At night, your brain exaggerates everything. | 夜里你的大脑夸大了一切 |
| 33 | Problems get bigger, texts get riskier, life plans get crazier. | 问题越大 短信越危险 生活计划越发疯狂 |
| 34 | The 11 p.m. version of you is not qualified to run your life. | 晚上11点的版本没有资格运行你的生活. |
| 35 | He's barely qualified to pick a snack. | 他几乎没有资格挑点心 |
| 36 | I once almost quit a project at midnight, wrote the resignation message, | 我曾经在午夜差点退出一个项目 写了辞职信 |
| 37 | and fell asleep before sending it. | 在寄出前睡着了 |
| 38 | Woke up, read it, and | 醒来,读它,和 |
| 39 | genuinely didn't recognize the desperate man who wrote it. | 真没认出写它的人 |
| 40 | Eight hours of sleep turned a crisis into a Tuesday. | 8个小时的睡眠把危机变成了星期二. |
| 41 | Write the thought down, sleep, and let the morning adult handle it. | 写下思想,睡觉,让早上的成年人来处理. |
| 42 | 90% of midnight emergencies don't survive breakfast. | 90%的午夜紧急情况 无法幸存早餐。 |
| 43 | Rule number two, end every day with one thing your brain will actually save. | 规则二,每天结束 以一件事 你的大脑会实际保存。 |
| 44 | Here's a test that will disturb you. | 有个测试会打扰你的 |
| 45 | Try to remember what you did last Tuesday evening. | 试着记住你上周二晚上做了什么 |
| 46 | Not the routine, an actual moment. | 不是例行公事 而是真正的时刻 |
| 47 | Most people can't, because the brain deletes duplicates. | 大多数人不能,因为大脑会删除重复. |
| 48 | And a scrolled evening is a duplicate of every other scrolled evening. | 一个有卷轴的夜晚 是其他有卷轴的夜晚的复制品 |
| 49 | So every day, do one thing your memory will keep. | 所以每天做一件事 你的记忆会保持。 |
| 50 | A real conversation, a walk somewhere new. | 一个真正的谈话,一个新的地方。 |
| 51 | Something you made, something you tried. | 你做的东西,你尝试的东西。 |
| 52 | It can take 15 minutes. | 需要15分钟 |
| 53 | A day with one saved moment counts as lived. | 一天,一个保存的瞬间 算活着。 |
| 54 | A day with zero got deleted, and you paid full price for it anyway. | 一天零被删除, 反正你付出了全部的代价。 |
| 55 | Rule number three, say less than necessary. | 第三条 说得不够必要 |
| 56 | In every conversation, resist the urge to fill silence. | 在每次谈话中,都要抵制填补沉默的冲动. |
| 57 | The person who talks least usually controls the room, and | 说话最少的人通常控制房间, |
| 58 | the person who over explains always loses it. | 解释的人总是会失去它。 |
| 59 | Watch what happens in any meeting. | 任何会议都要注意 |
| 60 | The one who speaks for ten minutes gets nodded at. | 说话十分钟的人会被点头 |
| 61 | The one who waits and says two sentences gets quoted. | 等说两句者得引. |
| 62 | When in doubt, cut your answer in half, then cut it again. | 当有疑问的时候 把答案切成两半 然后再切一次 |
| 63 | Rule number four, never argue with someone whose opinion changes nothing in your life. | 规则四,永远不要和别人争吵 谁的意见改变不了你的生活。 |
| 64 | A stranger online is wrong? | 网上的陌生人错了吗? |
| 65 | Congratulations, that's their full time job. | 恭喜,这是他们的全职工作。 |
| 66 | You arguing with them is like showing up to a stranger's house to reorganize their | 你和他们争吵就像到陌生人家重组 |
| 67 | furniture. | 家具。 |
| 68 | It costs you an evening and changes nothing. | 它花费你一个晚上 和改变什么。 |
| 69 | Here's the checkout question. | 这是退票问题 |
| 70 | Will this person's opinion affect my life in any measurable way? | 这个人的意见会影响我的生活吗? |
| 71 | If no, and it's almost always no, walk past. | 如果不是,它几乎总是没有,走过去。 |
| 72 | The piece you save is your salary. | 你省下来的是薪水 |
| 73 | Rule number five, handle the thing you're avoiding first. | 规则五,先处理好你要避免的事 |
| 74 | Whatever you're dreading grows overnight, it feeds on delay. | 无论你害怕什么 生长在一夜之间, 它供养延迟。 |
| 75 | The scary email is scariest at hour zero and gets worse every day after. | 恐怖邮件在零时最可怕, |
| 76 | Not because the email changed, but | 不是因为邮件变了,而是 |
| 77 | because your brain has been adding layers to it. | 因为你的大脑已经增加了层层。 |
| 78 | A layer of guilt, a layer of dread, a layer of, | 一层内疚 一层恐惧 一层恐惧 |
| 79 | it's been so long now, it's going to be awkward. | 好久不见,会很尴尬的 |
| 80 | The task that would have taken 15 minutes three weeks ago, | 三周前要花15分钟完成的任务 |
| 81 | now feels like it needs emotional preparation and a support group. | 现在感觉它需要 情绪准备和支助小组。 |
| 82 | Do the dreaded thing before lunch, and | 午饭前做可怕的事, |
| 83 | the rest of your day feels like a vacation someone else paid for. | 你余下的日子 感觉像度假 别人付了钱。 |
| 84 | Rule number six, move your body every single day, even badly. | 规则六,每天移动你的身体,甚至糟糕。 |
| 85 | You don't need a program, you need a non-zero day, ten minutes of walking counts. | 你不需要一个程序, 你需要一个非零天, 十分钟的步行计数。 |
| 86 | Here's what nobody tells you, your mood has a body. | 没人告诉你,你的心情有尸体 |
| 87 | The heaviness you call life feeling pointless on Thursday is often just | 你所称的周四的重度 感觉毫无意义 常常只是 |
| 88 | three days of sitting wearing a philosophical costume. | 穿着哲学服装坐着三天 |
| 89 | I've solved existential crises with a 40 minute walk more times than I can count. | 我用40分钟的步行 解决了生存危机 比我能数的还多 |
| 90 | And I felt slightly stupid every time, | 每次我觉得有点傻 |
| 91 | because the problem that felt like the meaning of life turned out to be | 因为问题 感觉就像生命的意义 变成了 |
| 92 | circulation, move first, philosophize after. | 循环,移动先, 哲学之后。 |
| 93 | Half your dark thoughts won't survive the walk. | 你一半的黑暗思想都活不下来 |
| 94 | Rule number seven, never complain about the same thing twice | 规则七,永远不要抱怨同样的事情 |
| 95 | without doing something about it. | 没有做一些事情。 |
| 96 | Complain once, fine, you're human. | 抱怨一次,很好,你是人类。 |
| 97 | The second time you complain about the same thing, you owe it an action. | 你第二次抱怨同样的事情, 你欠它一个行动。 |
| 98 | A conversation, a plan, a change, anything. | 谈话 计划 改变 任何事 |
| 99 | Otherwise, you're not complaining. | 否则,你没有抱怨。 |
| 100 | You're decorating your cage and calling it interior design. | 你在装饰你的笼子 并称之为内部设计。 |
| 101 | Rule number eight, keep your phone out of the first hour and the last hour. | 规则八,不要用手机 的第一个小时和最后一个小时。 |
| 102 | The first hour of the day sets your brain's direction. | 一天的第一个小时 设定你的大脑方向。 |
| 103 | The last hour sets your sleep. | 最后一个小时让你睡着 |
| 104 | Give both to a screen and you've outsourced your morning mood to strangers | 都给屏幕,你把早晨的心情 外包给陌生人 |
| 105 | and your dreams to an algorithm. | 和你的梦想 一个算法。 |
| 106 | Think about what you're actually doing at 7 AM with a feed. | 想想你早上7点在做什么 |
| 107 | You're letting 500 people you've never met walk through your head with muddy | 你让500个你从未见过的人 用泥巴穿过你的脑袋 |
| 108 | shoes before you've even had water. | 鞋子还没喝完呢 |
| 109 | Those two hours are yours. | 那两个小时是你的了 |
| 110 | Defend them like borders, because they are. | 像边境一样保卫他们,因为他们是。 |
| 111 | Rule number nine, always have something to look forward to. | 规则九,总是有 期待的东西。 |
| 112 | Plant it on purpose, a trip, a dinner, a stupid little Friday tradition. | 故意栽赃 旅行 晚餐 一个愚蠢的礼拜五传统 |
| 113 | The human brain runs on anticipation. | 人类的大脑充满了预期 |
| 114 | Researchers have found people often get as much happiness from looking forward | 研究者发现人们常常从向前看得到同样多的幸福 |
| 115 | to a vacation as from the vacation itself. | 从假期开始 |
| 116 | Which means anticipation is free happiness. | 也就是说预期是自由的幸福 |
| 117 | And most people's calendars contain none. | 而大多数人的日历中都没有. |
| 118 | A life with nothing on the horizon feels heavy even when nothing's wrong. | 平淡无奇的生活,即使没有问题,也感觉很沉重. |
| 119 | So plant small joys ahead of you like a farmer. | 所以像农民一样在你面前种下小欢乐 |
| 120 | Future, you will harvest them exactly when he's about to give up. | 未来,他要放弃的时候你会收割他们的 |
| 121 | Rule number ten, if you're tired, rest. | 规则十,如果你累了,休息。 |
| 122 | Don't quit. | 不要放弃。 |
| 123 | You will confuse these two at least once a year. | 你每年至少会把这两个人搞混一次 |
| 124 | Every dream looks stupid at 1 AM after a brutal week. | 一周后凌晨1点,每个梦都显得愚蠢 |
| 125 | Never evaluate your life while exhausted. | 精疲力竭时,永远不要评价你的生活. |
| 126 | That's letting a drunk man review your business plan. | 这让一个醉鬼审查你的商业计划 |
| 127 | Sleep first, decide after. | 先睡后决定. |
| 128 | If the dream still looks wrong, after two good nights of sleep and | 如果梦还看错的话 睡了两个好晚上 |
| 129 | a meal, then you're allowed to renegotiate. | 一顿饭,然后你可以重新谈判。 |
| 130 | It almost never survives to that meeting. | 它几乎永远无法幸存 在那次会议。 |
| 131 | All right, those fix your days. | 好吧,那些 修复你的日子。 |
| 132 | Now let's go one layer down, the people rules. | 现在,让我们去一个层次下, 人民规则。 |
| 133 | This is where life either gets easy or gets miserable. | 这就是生活变得容易或痛苦的地方。 |
| 134 | Because nothing drains a life faster than the wrong people handled the wrong way. | 因为没有什么能比错人处理错误的方式 消耗更快的生命 |
| 135 | Rule number 11, believe behavior, not explanations. | 规则11,相信行为,而不是解释。 |
| 136 | People will tell you who they are with words, ignore it. | 人们会用文字告诉你他们是谁, 忽略它。 |
| 137 | Watch what they do. | 看他们做什么。 |
| 138 | Someone who says I care about you and disappears for | 有人说我在乎你,然后消失 |
| 139 | months has answered your question. | 几个月已经回答了你的问题。 |
| 140 | You just didn't like the answer. | 你只是不喜欢答案 |
| 141 | Someone who says I'm terrible with texting back is telling you where you rank, | 有人说我对回信很不好 就是告诉你你的位置 |
| 142 | not how their thumbs work. | 而不是他们的拇指如何工作。 |
| 143 | They text other people back. | 他们给别人发短信回来 |
| 144 | You've seen them do it. | 你见过他们这样做。 |
| 145 | Words are marketing. | 语是传销. |
| 146 | Behavior is the product. | 行为是产品. |
| 147 | Buy the product. | 买产品。 |
| 148 | Rule number 12, never chase anyone. | 规则12,永远不要追任何人。 |
| 149 | Correct people don't require running. | 正确的人不需要逃跑。 |
| 150 | If you have to chase it, the friend, the partner, the group, | 如果你必须追逐它, 朋友,伙伴,团体, |
| 151 | it's running away from you. | 它从你身边逃走了 |
| 152 | That's what chasing means. | 这就是追逐的意思 |
| 153 | Look at your messages with any person and check the scoreboard. | 看看你和任何人的留言 看看记分牌 |
| 154 | Who texts first? | 谁先发短信? |
| 155 | Who suggests plans? | 谁建议计划? |
| 156 | Who reschedules? | 谁改期了? |
| 157 | Who apologizes for being distant? | 谁为疏远而道歉? |
| 158 | If every category is you, you're not in a relationship. | 如果每个类别都是你, 你并不是在一个关系。 |
| 159 | You're running a subscription service where you're also the only customer. | 你正在经营一个订阅服务 在那里你也是唯一的客户。 |
| 160 | The right people are walking beside you at your speed without being asked. | 正确的人走在你身边 以你的速度,没有被询问。 |
| 161 | Chase goals, attract people. | 大通的目标,吸引人。 |
| 162 | Rule number 13, give everyone two chances, never three. | 规则13,给每个人两个机会,从不三次。 |
| 163 | One mistake is human, two is a coincidence worth watching. | 一个错误是人类,两个是值得观察的巧合. |
| 164 | Three is a pattern, and a pattern is a decision they made. | 三是规律,规律是他们作出的决定. |
| 165 | I had a friend who canceled on me three times. | 我有一个朋友 取消了我三次。 |
| 166 | The first time, his car broke. | 第一次,他的车坏了。 |
| 167 | The second, work emergency. | 第二,工作紧急情况。 |
| 168 | Fine, life happens. | 好吧,生活会发生的。 |
| 169 | The third time, no reason, just a text an hour before. | 第三次,没有原因,只是一个小时前的短信。 |
| 170 | And I caught myself preparing to forgive it, rehearsing his excuse for him. | 我发现自己准备原谅他 替他排练他的借口 |
| 171 | And I realized something embarrassing. | 我意识到有些事情很尴尬 |
| 172 | I wasn't being loyal, I was being convenient. | 我不是忠诚,我是在方便。 |
| 173 | He wasn't treating me badly because he was busy. | 他对我不好 因为他很忙 |
| 174 | He was treating me badly because I kept demonstrating it was free. | 他对我不好,因为我一直展示它自由。 |
| 175 | Forgive twice with a full heart. | 以满心忏悔两次. |
| 176 | The third time, believe the pattern and adjust their access to you. | 第三回,相信规律,调整他们与你的接触. |
| 177 | You're not a courthouse, you don't owe infinite appeals. | 你不是一个法院, 你不欠无限上诉。 |
| 178 | Rule number 14, never share your plans with people who've done nothing. | 规则14,从不与无所事事的人分享你的计划。 |
| 179 | Big dreams announced to small thinkers come back bruised. | 大梦向小思想家宣布 回来时伤痕累累. |
| 180 | Some people will pour doubt on your plan, not because it's bad, but | 有些人会怀疑你的计划 不是因为它不好,而是 |
| 181 | because your movement exposes their sitting. | 因为你的动作暴露了他们的坐姿 |
| 182 | And here's the psychological trap nobody warns you about. | 这里的心理陷阱 没有人警告你。 |
| 183 | Announcing the plan feels like progress. | 宣布计划 感觉像是进步。 |
| 184 | You tell three people you're starting the business, they nod. | 你告诉三个人你要创业 他们点头 |
| 185 | You get a small hit of the finish line feeling, and | 你得到一个小打击 终点的感觉,和 |
| 186 | your brain quietly checks a box it never earned. | 你的大脑悄悄地检查了一个它从未挣到的盒子. |
| 187 | That's why the loudest announcers are so often the quietest finishers. | 这就是为什么最响亮的播音员 经常是最安静的结束者。 |
| 188 | Build quietly, let results do the announcing. | 静静地建起来 让结果来宣布 |
| 189 | Surprise is a better feeling than approval anyway. | 惊喜是更好的感觉 比批准反正。 |
| 190 | Rule number 15, praise in public, criticize in private, and never the reverse. | 规则第15条,公开赞美,私下批评,绝不反之. |
| 191 | This one rule will make you the most respected person in any group, family, | 这条规则会让你成为 任何群体中最受尊重的人 家庭 |
| 192 | work, friends, and notice how the worst people you've ever known ran it backwards. | 工作 朋友 注意你认识的最坏的人是如何逆向运行的 |
| 193 | The boss who tore someone apart in the meeting and | 开会时把人撕成碎片的老板 |
| 194 | complimented them in the elevator. | 赞美他们在电梯里。 |
| 195 | The relative who mocks you at dinner and says, you know I'm proud of you in | 那个在晚宴上嘲笑你的亲戚说,你知道我为你骄傲的 |
| 196 | the kitchen, the reverse order isn't a mistake. | 厨房,反向命令不是错的。 |
| 197 | It's a strategy insecure people use to keep others small and | 这是一个策略 不安全的人使用 保持其他人小, |
| 198 | public and loyal and private. | 公开和忠诚的私人。 |
| 199 | Don't be that. | 别那样 |
| 200 | The order matters more than the words. | 令令比丘语. |
| 201 | Rule number 16, let people be wrong about you. | 规则16,让别人误会你 |
| 202 | This one's hard, so take a breath. | 这个硬的,所以呼吸一下。 |
| 203 | Somewhere, someone misunderstands you. | 某处有人误解你 |
| 204 | They have a version of you in their head that's unfair, and | 他们有一个版本的你 在他们的头上是不公平的, |
| 205 | every cell in your body wants to correct it. | 你体内的每个细胞都想纠正它 |
| 206 | Don't. | 别 |
| 207 | Here's the math. | 这里的数学。 |
| 208 | Correcting every wrong opinion is a full time job with no salary and no vacation. | 纠正每一个错误的意见都是全职工作,没有工资和假期。 |
| 209 | And the position is permanent because people form new wrong opinions faster | 这个职位是永久性的 因为人们会更快地形成新的错误观点 |
| 210 | than you can fix old ones. | 比你修旧的还要好 |
| 211 | Meanwhile, there's a version of you in dozens of heads right now. | 同时,你现在有几十个人 |
| 212 | Your ex's version, your old boss's version, that guy from school's version. | 你前女友的版本 你老老板的版本 学校的版本 |
| 213 | And none of them are accurate, and you're living proof that it doesn't matter. | 没有一个是准确的, 而你是活生生的证明 这不重要。 |
| 214 | You survived every wrong version so far. | 你幸存下来的每一个错误版本到目前为止。 |
| 215 | The people who matter know. | 重要的人会知道 |
| 216 | The people who don't know don't matter. | 不识者不思议. |
| 217 | Close the case. | 结案. |
| 218 | Rule number 17, be the calmest person in every room. | 规则17,成为每个房间最冷静的人。 |
| 219 | Not the smartest, the calmest. | 不是最聪明 最冷静 |
| 220 | When things go wrong, everyone unconsciously looks for the person who is in panicking. | 当事情出错时,每个人都会无意识地寻找恐慌中的人. |
| 221 | And whoever that is becomes the leader in that moment, regardless of job title. | 而无论他是谁 成为领导者 在那一刻,无论职称。 |
| 222 | Calm is authority. | 冷静就是权威 |
| 223 | Panic is noise. | 恐慌是噪音。 |
| 224 | And here's the secret nobody admits. | 这是没人承认的秘密 |
| 225 | You don't have to feel calm. | 你不用觉得冷静。 |
| 226 | You just have to breathe slower than everyone else and speak last. | 你只需要比其他人呼吸慢一点 然后最后说话 |
| 227 | Do those two things and the room will assign you a wisdom you're still working on. | 做这两件事 房间会给你一个你仍在研究的智慧 |
| 228 | 一半的gravita只是呼气。 | |
| 229 | Rule number 18, ask one more question than you want to. | 规则18,问一个比你想的多。 |
| 230 | In every conversation, when you're about to talk about yourself, | 在每一次谈话中 当你要谈论你自己时 |
| 231 | ask them one more thing instead. | 再问一次 |
| 232 | People will describe you as the best conversationalist they've ever met. | 人们会把你描述成他们见过最好的对话家 |
| 233 | And you'll have said almost nothing. | 你几乎什么都不会说 |
| 234 | Humans don't remember what you said. | 人类不记得你说过什么 |
| 235 | They remember that you made them feel interesting. | 他们记得你让他们觉得很有趣 |
| 236 | It is the cheapest charisma ever invented. | 这是有史以来最廉价的魅力。 |
| 237 | And almost nobody uses it because everyone's too busy waiting for their turn to perform. | 几乎没人用它 因为每个人都忙着等待轮到他们表演 |
| 238 | Rule number 19, never take criticism from someone you wouldn't take advice from. | 规则19 永远不要接受别人的批评 你不会接受的建议。 |
| 239 | Read that twice. | 读两遍 |
| 240 | The random cousin mocking your business has never built one. | 那个嘲笑你生意的随意表哥 从来没有造过 |
| 241 | The commenter attacking your art has never made any. | 攻击你艺术的评论家从来没有做过什么。 |
| 242 | Criticism is only data when it comes from someone ahead of you on the same road. | 批评只是来自你前面的人的数据 |
| 243 | From everyone else, it's just weather. | 从别人,只是天气。 |
| 244 | Let it rain elsewhere. | 让它在别处下雨吧 |
| 245 | Rule number 20, tell people what they mean to you while they can still hear it. | 规则20,告诉人们他们对你意味着什么 而他们仍然可以听到它。 |
| 246 | We save our best words for funerals and wonder why relationships starve. | 我们把最好的言词留给葬礼 并想知道为什么恋爱会挨饿 |
| 247 | Here's the test that hurts. | 这里的测试是疼。 |
| 248 | Think of the person who shaped you most, who's still alive, who has no idea. | 想想那个塑造你最强的人 谁还活着 谁也不知道 |
| 249 | There's a teacher, a friend, a relative, someone whose sentence or | 有个老师 一个朋友 一个亲戚 一个被判决的人 |
| 250 | kindness redirected your entire life. | 仁慈改变了你的一生 |
| 251 | And they went home that day and forgot about it, and you've carried it for years. | 那天他们回家 忘记了它 你背了好几年了 |
| 252 | They don't know. | 他们不知道。 |
| 253 | You never told them. | 你从来没有告诉他们。 |
| 254 | That message costs you two minutes of awkwardness and | 这条消息需要你两分钟的尴尬 |
| 255 | might be the best thing that happens to their decade. | 也许是最好的事情 发生在他们的十年。 |
| 256 | And one day, the phone number won't work anymore, and | 有一天,电话号码会失效 |
| 257 | you'll understand this rule completely and too late. | 你会明白这个规则 完全和太迟。 |
| 258 | Send it tonight. | 今晚寄过来 |
| 259 | Rule two and rule 20 in one move. | 规则二和规则二十 一步。 |
| 260 | Your brain will save that evening forever. | 你的大脑会永远挽救那个夜晚 |
| 261 | Okay, deep breath. | 好吧,深呼吸。 深呼吸。 |
| 262 | We're entering the final third, the rules about your own mind and your one life. | 我们进入了最后的第三, 关于你自己的思想的规则 和你唯一的生命。 |
| 263 | This is where life feels easy actually gets decided, | 生活很容易决定 |
| 264 | because life was never hard in the way you think it's hard. | 因为生活从来不是艰难的 你认为这是艰难的。 |
| 265 | It's heavy, and these rules are about what you're allowed to put down. | 它很重,而这些规则是关于你被允许放下的东西. |
| 266 | Rule number 21, your first thought is not your fault. | 规则21,你的第一个想法不是你的错。 |
| 267 | Your second one is, you can't control what your brain throws at you. | 你的第二个是,你无法控制你的大脑向你扔的东西。 |
| 268 | The fear, the envy, the ugly flash of a thought, that's the machine. | 恐惧,嫉妒,一个想法的丑陋闪光,这就是机器. |
| 269 | A friend announces good news, and for half a second, | 一个朋友宣布好消息 半秒钟后 |
| 270 | something in you sinks instead of celebrates. | 你身上有些东西 而不是庆祝 |
| 271 | You didn't choose that, and it doesn't make you a bad person. | 你没有选择, 也不会让你成为一个坏人。 |
| 272 | It makes you a person, the machine fired. | 它让你成为一个人,机器开火。 |
| 273 | But what happens next is yours. | 但接下来会发生什么是你的。 |
| 274 | You can feed the envy a three course meal of why not me? | 你可以满足羡慕的三餐 为什么不我? |
| 275 | Or you can notice it, name it, and choose the second thought. | 或者你可以注意到它,命名它, 选择第二个想法。 |
| 276 | That's my scarcity talking, and their wind doesn't shrink my supply. | 那是我稀缺的谈话 他们的风不会缩小我的供给 |
| 277 | Don't feel guilty for the arrival. | 别对到达感到内疚 |
| 278 | Take responsibility for the stay. | 承担暂缓执行的责任. |
| 279 | Rule number 22, feelings are visitors, not residents. | 规则22,感觉是访客,而不是居民。 |
| 280 | Stop giving them keys. | 别给他们钥匙了 |
| 281 | You're not an anxious person. | 你不是一个焦虑的人。 |
| 282 | You're a person visited by anxiety. | 你是被焦虑困扰的人 |
| 283 | The difference sounds small and changes everything. | 区别听起来很小,改变一切。 |
| 284 | One is an identity, the other is weather. | 一个是身份,另一个是天气。 |
| 285 | Visitors leave, especially when you stop cooking for them. | 访客离开, 特别是当你停止为他们做饭。 |
| 286 | Name the feeling when it arrives, out loud if you're alone. | 来的时候说出感觉 如果你一个人的话 大声说出来 |
| 287 | The Sunday dread is here. | 星期天的恐惧在这里。 |
| 288 | Naming it puts it across the room instead of inside your chest. | 取名它放在房间对面 而不是你的胸膛里 |
| 289 | It came to pass, not to stay, even the worst ones, especially the worst ones. | 事已至此,不留不留,甚至最坏的,尤其是最坏的. |
| 290 | Rule number 23, compare yourself only to yesterday's you. | 规则23,你只比昨天 |
| 291 | Comparing your chapter three to someone's chapter 20 is how you quit a perfectly good book. | 把你的第三章和别人的第二十章比起来 就是你退出一本好书的方式 |
| 292 | There will always be someone ahead of you, always, forever, at every level. | 总会有人在你前面,永远,在每一个级别。 |
| 293 | That's mathematics, and it's true for them too. | 那是数学,对他们也是 |
| 294 | The person you envy is envying someone. | 你羡慕的人在嫉妒别人 |
| 295 | That person is also envying someone. | 那个人也嫉妒别人 |
| 296 | It's an infinite staircase of people looking up, and | 这是一个无限的楼梯 人们抬头看,和 |
| 297 | not one of them is enjoying the step they're standing on. | 他们中没有一个享受 他们站在的台阶。 |
| 298 | Get off the staircase. | 下车楼梯。 |
| 299 | The only fair race has one runner in it. | 唯一公平的比赛有一个跑者 |
| 300 | Are you slightly better than last year? | 你比去年好一点吗? |
| 301 | Then you're winning the only competition that was ever real. | 你赢得了唯一一次真正的比赛 |
| 302 | Rule number 24, do it badly. | 规则24,做不好。 |
| 303 | Whatever you've been postponing until you can do it perfectly, do it badly instead. | 任何你一直拖延 直到你能够完美地做, 做它不好代替。 |
| 304 | Write the bad page, make the awkward call, record the cringe first video. | 写不好的一页,做尴尬的通话,录制克林格的第一个视频. |
| 305 | Perfect is a place you can only walk to through the swamp of bad, and | 完美的地方,你只能走 通过沼泽的坏, |
| 306 | everyone you admire has swamp mud on their boots. | 你所敬仰的每个人都靴子上有沼泽泥 |
| 307 | They just cleaned up before you met them. | 他们在你遇见他们之前就清理干净了 |
| 308 | Your favorite creator's first video is unwatchable. | 你最喜欢的创造者的第一个视频是无法观看的. |
| 309 | Your favorite author's first draft was burned on purpose. | 你最喜欢的作者的第一稿是故意烧掉的. |
| 310 | The garbage phase isn't the obstacle to the good phase. | 垃圾阶段不是好阶段的障碍. |
| 311 | It's the entrance fee, everyone pays. | 这是入场费,每个人都付费。 |
| 312 | The only people who never produce garbage are the people who never produce. | 唯一不生产垃圾的人就是不生产垃圾的人. |
| 313 | Rule number 25, your problems need a deadline, not just attention. | 规则25,你的问题需要一个最后期限,不只是注意。 |
| 314 | Worry pretends to be work. | 担心假装是工作。 |
| 315 | It feels like you're doing something about the problem because | 感觉你好像在做点什么 因为... |
| 316 | you're thinking about it constantly. | 你一直在想这个 |
| 317 | You're not. | 你没有。 |
| 318 | Thinking in circles is not processing, it's pacing. | 圆圈中的思考不是处理,而是速度. |
| 319 | So set the rule, any problem gets 15 minutes of full attention with a pen in hand. | 因此设定规则,任何问题都会得到15分钟的全注意力,手持一支笔. |
| 320 | What can I actually do? | 我该怎么办? |
| 321 | What's the next step? | 下一步怎么办? |
| 322 | When will I do it? | 我什么时候做? |
| 323 | And then it loses speaking privileges until tomorrow. | 然后,它失去了发言的特权 直到明天。 |
| 324 | If it starts talking at 2 AM, you tell it what you'd tell any employee calling at 2 AM. | 如果它从凌晨2点开始说话, 你告诉它你会告诉任何雇员在凌晨2点打电话。 |
| 325 | We have a meeting scheduled, and this is not it. | 我们安排了一个会议,这不是它。 |
| 326 | Problems hate appointments. | 讨厌约会的问题 |
| 327 | They prefer to freelance at midnight. | 他们喜欢在午夜自由职业。 |
| 328 | Rule number 26, protect your mornings from other people's emergencies. | 规则26,保护你的早晨 不被其他人的紧急情况。 |
| 329 | Their poor planning is not your fire alarm. | 他们的糟糕计划不是你的火警 |
| 330 | The world will happily fill your best hours with its worst tasks if you let it. | 如果你允许的话,世界将乐于以最糟糕的任务填补你最好的时间。 |
| 331 | Check what actually happens when you open messages first thing. | 请检查date=中的日期值 (帮助) |
| 332 | You spend your freshest, sharpest, most capable hours solving problems other | 你花了你最新鲜,最尖锐,最能解决其他问题的时间 |
| 333 | people created, and then give your own dreams whatever brain is left at 9 PM. | 人们创造,然后在晚上9点给你自己的梦想 任何大脑剩下的东西。 |
| 334 | The drunk snack picker from rule one. | 酒后小吃选手从规则一。 |
| 335 | The first hours belong to your biggest thing. | 头几个小时属于你最大的事。 |
| 336 | Everyone else can have the leftovers. | 其他人可以吃剩下的东西 |
| 337 | That's not selfish. | 这不是自私。 |
| 338 | That's the reason you'll actually have something to give later. | 所以你以后才会有东西要给 |
| 339 | Rule number 27, count your remaining Saturdays. | 规则27, 数下你剩下的星期六。 |
| 340 | Here's the number that changed how I spend money and time, and | 这是改变我花费金钱和时间的号码 |
| 341 | I apologize in advance. | 我提前向你道歉。 |
| 342 | If you're 30 and you live to 80, you have about 2,600 Saturdays left. | 如果你30岁,你活到80岁, 你还有大约2600个星期六。 |
| 343 | That's it. | 就这样 |
| 344 | That's the whole supply. | 这就是整个供给。 |
| 345 | Sounds like a lot until you realize you'll sleep through some, | 听起来很多 直到你意识到你会睡过一些, |
| 346 | work through others, waste hundreds on nothing you'll remember. | 在别人身上工作,浪费上百块 你不记得了。 |
| 347 | And the ones with the people you love most are far fewer, | 你最爱的人少得多 |
| 348 | because their supply is smaller than yours. | 因为他们的供给比你少 |
| 349 | Suddenly, the gadget versus the trip isn't a shopping question. | 突然间,小东西对旅行 不是一个购物问题。 |
| 350 | One of them costs money. | 其中一个要花钱 |
| 351 | The other one costs Saturdays. | 另一辆是星期六的 |
| 352 | You can always earn more money. | 你总能赚更多的钱 |
| 353 | Nobody in the entire history of the species has ever earned back a Saturday. | 整个物种史上没有人能赚回星期六的钱 |
| 354 | Rule number 28, once a season, sit alone and ask, | 规则28,每季一次,单独坐着问, |
| 355 | Is this what I actually want or what I drifted into? | 这就是我真正想要的,还是我漂到的? |
| 356 | Socrates said the unexamined life isn't worth living, and | 苏格拉底说,未经审查的生活是不值得生活, |
| 357 | they executed him for it. | 他们为此处决了他 |
| 358 | Which tells you how badly people want to avoid this question. | 这说明人们有多想回避这个问题 |
| 359 | Careers, cities, relationships, habits, a shocking amount of your life | 事业 城市 关系 习惯 令人震惊的人生 |
| 360 | wasn't chosen, it accumulated like snow. | 不是被选中的,是积雪般的积蓄. |
| 361 | Quietly, flake by flake, while you were busy. | 安静点,你忙的时候 被炸成碎片 |
| 362 | Until one day you're standing in a life shaped drift, | 直到有一天,你站在 一个生命的形状漂移, |
| 363 | wondering how it got this deep. | 想知道它怎么会这么深 |
| 364 | 20 minutes of honest examination four times a year keeps you the author of | 20分钟的诚实考试 一年四次 让你的作者 |
| 365 | your life instead of a character in it. | 你的生活,而不是其中的人物。 |
| 366 | Rule number 29, forgive them for your own circulation. | 规则29,原谅他们自己的流通。 |
| 367 | The grudge harms exactly one person, and it's the one carrying it. | 怨恨会伤害一个人 也是那个背负它的人 |
| 368 | They're at dinner, laughing, free. | 他们在吃饭,笑,免费。 |
| 369 | You're at home rehearsing an argument from two years ago in the shower and | 你在家里排练一个 两年前在淋浴和 |
| 370 | winning it every time magnificently against an opponent who isn't there and | 每次都能战胜对手 而不是对手 |
| 371 | doesn't think about you. | 不考虑你。 |
| 372 | Marcus Aurelius wrote that the best revenge is to be unlike the one who | 马库斯·奥雷利乌斯写道,最好的复仇方式是 与谁 |
| 373 | caused the harm. | 造成了伤害。 |
| 374 | Forgiveness isn't approving what they did. | 宽恕不是他们的行为 |
| 375 | It's refusing to keep paying rent on it. | 它拒绝继续支付租金。 |
| 376 | The eviction is for you. | 驱逐是给你的 |
| 377 | Rule number 30, assume everyone is fighting a battle you can't see. | 30号规则,假设每个人都在打一场你看不到的战斗. |
| 378 | Because they are. | 因为他们是。 |
| 379 | The rude cashier might be on hour 11. | 失礼的收银员可能在11点 |
| 380 | The friend who canceled might be barely holding together. | 取消的那位朋友 可能很难在一起 |
| 381 | The driver who cut you off might be racing to a hospital. | 切断你的车手可能会跑到医院去 |
| 382 | You genuinely don't know and neither do I. | 你根本不知道,我也不知道,我也不知道,你不知道,我也不知道 |
| 383 | This rule won't just make you kinder, it makes life easier. | 这个规则不会只是让你更亲切, 它使生活更容易。 |
| 384 | Because you stop taking everything personally. | 因为你不再拿一切个人。 |
| 385 | And taking things personally is one of the heaviest bags a person can carry. | 而个人拿东西是一个人能携带的最重的袋子之一. |
| 386 | Most of what people do to you was never about you. | 人们对你做的事 大多都与你无关 |
| 387 | You're a background character in 8 billion other movies. | 你是80亿其他电影的背景人物. |
| 388 | And most of the collisions are just plot from a film you'll never watch. | 大部分的碰撞只是你永远不会看的电影的情节。 |
| 389 | Rule number 31, say the true thing kindly today. | 规则31,今天说真话 |
| 390 | The honest conversation you're avoiding with your partner, your boss, | 你和你的搭档,老板的诚实谈话 |
| 391 | your friend, yourself, is charging you interest daily. | 你的朋友,你自己, 每天收你的利息。 |
| 392 | Unspoken truths don't disappear, they ferment. | 无言真言不会消失,会发酵. |
| 393 | The thing you swallow at dinner comes out sideways three weeks later, | 3周后 晚餐时你吞的东西会从侧面出来 |
| 394 | as sarcasm about the dishes. | 以讽刺盘子。 |
| 395 | The raise you never asked for becomes resentment toward a boss, | 你从未要求的加薪 变成了对老板的怨恨 |
| 396 | who was never given the chance to say yes. | 从来没有机会答应 |
| 397 | The formula is simple and almost nobody uses it. | 公式很简单,几乎没人使用。 |
| 398 | Say what happened, say how it landed, say what you need. | 说出发生了什么,说它是怎么降落的,说出你需要什么。 |
| 399 | When this happened, it felt like this. | 这件事发生时,感觉是这样的. |
| 400 | And I'd like this going forward. | 我希望这个能继续下去。 |
| 401 | No accusations, no history lesson, no jury. | 没有指控 没有历史教训 没有陪审团 |
| 402 | One minute of honest discomfort beats a year of quiet resentment | 一分钟诚实的不适 胜过一年的宁静的怨恨 |
| 403 | every single time. | 每次都这样 |
| 404 | No exceptions have ever been found. | 没有发现任何例外。 |
| 405 | Rule number 32, memento mori, keep your deadline where you can see it. | 规则32, 纪念日, 把你的最后期限放在你能看到的地方. |
| 406 | The Stoics kept reminders of death not to be gloomy, but | 斯多克家族一直提醒人们 死亡不是阴暗的 |
| 407 | because it's the only fact that sorts your priorities correctly and instantly. | 因为这是唯一正确和立即排序你优先级的事实 |
| 408 | Marcus Aurelius, running an empire surrounded by plague and war, | 马库斯·奥雷利乌斯 掌管着一个被瘟疫和战争包围的帝国 |
| 409 | wrote to himself, think of yourself as dead. | 写给自己,把自己当死人 |
| 410 | You have lived your life, now take what's left and live it properly. | 你活过自己的生活,现在拿下剩下的东西,好好地生活. |
| 411 | You will not get an extension, nobody does. | 没有人会给你延期的 |
| 412 | And strangely, the day you fully accept that is the day traffic stops | 奇怪的是,你完全接受的那一天 就是交通停止的一天 |
| 413 | mattering, grudges look absurd, and | 怨恨看起来很荒谬 |
| 414 | an ordinary Tuesday evening starts looking like what it actually is, treasure. | 一个普通的星期二晚上 开始看起来像它是什么,宝贝。 |
| 415 | Seneca said we're not given a short life, we make it short by wasting it. | 塞内卡说我们没有被赋予短暂的生命,我们浪费它来缩短生命. |
| 416 | Rule 32 is the cure for the wasting. | 规则32是 治疗浪费。 |
| 417 | Rule number 33, life doesn't get easier. | 规则33,生活不会变得容易。 |
| 418 | You get stronger, and then it feels easy. | 你变强了,然后感觉很容易 |
| 419 | The final rule is the honest one. | 最后的规则是诚实的。 |
| 420 | These 33 rules won't remove your problems. | 这33条规则不会消除你的问题 |
| 421 | Problems are a subscription that comes with being alive. | 问题在于能否活着 |
| 422 | Nobody has successfully canceled it. | 没有人成功地取消了它。 |
| 423 | What changes is you, a person with boundaries, calm, deadlines on worries, | 改变的是你,一个有边界,平静,有焦虑的最后期限的人, |
| 424 | moving muscles, honest words, 2,600 Saturdays counted. | 移动的肌肉,诚实的言语,2600周六统计. |
| 425 | And a memento mori on the shelf simply experiences the same world as lighter. | 而架子上的纪念物 也只是经历一个更轻的世界 |
| 426 | The weight didn't change, your grip did. | 重量没有改变,你的握力也改变了。 |
| 427 | That's the entire secret of every person you've ever envied for gliding. | 这是所有你羡慕过的人 滑翔的秘密 |
| 428 | Same storms, better sailor. | 同样的风暴,更好的水手。 |
| 429 | Now, I know exactly what happens with list videos. | 现在,我知道名单视频到底是怎么回事。 |
| 430 | You nod 33 times, feel briefly wise, and change nothing by Thursday. | 你点头33次,觉得短暂的智慧, 星期四前什么都不改变。 |
| 431 | So here's your exit assignment, and it's small on purpose. | 所以,这是你的离开任务, 这是故意的。 |
| 432 | If you only keep five, keep these. | 如果你只保留五个,留着这些。 |
| 433 | One, no decisions after 9 PM. | 一,九点以后没有决定 |
| 434 | The midnight brain is not management material. | 午夜的大脑不是管理材料 |
| 435 | Two, believe behavior, not explanations. | 第二,相信行为,而不是解释。 |
| 436 | People answer your questions with their actions. | 人们用行动来回答你的问题。 |
| 437 | Buy the product, not the marketing. | 购买产品,而不是营销。 |
| 438 | Three, never take criticism from someone you wouldn't take advice from. | 三,绝不接受别人的批评,你不会接受别人的建议. |
| 439 | Everything else is weather. | 其它的都是天气。 |
| 440 | Four, do it badly. | 四,做坏事. |
| 441 | The garbage phase is the entrance fee, and everyone you admire paid it in private. | 垃圾阶段是入场费,你崇拜的每个人都私下支付. |
| 442 | Five, count your Saturdays. | 五,数你的星期六。 |
| 443 | The supply is real. | 供给真如. |
| 444 | The number is smaller than you think, and nobody has ever earned one back. | 这个数字比你想象的要小, 从来没有人赚回来。 |
| 445 | And here's the comment assignment. | 这是评论任务 |
| 446 | Tell me which one rule hit you the hardest, just the number. | 告诉我哪条规则对你打击最大 只是数字 |
| 447 | I want to see which rule this audience needed most. | 我想看看观众最需要的是什么规则 |
| 448 | My prediction, it'll be 16, 20, or 27. | 我的预测是16、20或27 |
| 449 | Letting people be wrong about you, | 让人误解你 |
| 450 | saying the words while people can still hear them, and the Saturdays. | 说这些话,而人们仍然可以听到, 和星期六。 |
| 451 | Life was never designed to feel easy, but | 生活从未被设计为 感觉轻松,但 |
| 452 | it was also never supposed to feel as hard as you've been making it. | 也不应该像你这样难受 |
| 453 | Improvising every day with no script, carrying bags nobody asked you to carry, | 每天不带剧本就随身携带 没人叫你携带的行李 |
| 454 | arguing with strangers at midnight, spending Saturdays. | 午夜和陌生人争吵 周六 |
| 455 | You can't get back on people you don't like, and worries that won't matter. | 你不能回到你不喜欢的人, 和担心那不会重要。 |
| 456 | Now, you have a script, 33 lines of one. | 现在,你有一个剧本,33行1。 |
| 457 | The gliders aren't lucky, they just read the rules first. | 滑翔机不走运,只是先看规则. |
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