没人关心你其实是件好事
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | When we entered this world, our parents or guardians cared for us, and through school, | 当我们进入这个世界, 我们的父母或监护人照顾我们, 通过学校, |
| 0:05 | our teachers made us feel like they cared. | 我们的老师让我们觉得他们在乎 |
| 0:07 | We were conditioned early on to feel that the world cared for us. | 我们很早就有条件觉得世界关心我们。 |
| 0:12 | Then we step into adult reality and get signs of how indifferent everyone is to who we are, | 然后我们步入成人现实 并获得迹象 如何无动于衷 每个人对我们是谁, |
| 0:18 | what we do, how well we are doing, and sometimes it seems people want us to fail. | 我们做什么,我们做得多么好,有时人们似乎希望我们失败。 |
| 0:23 | And you would think for a moment, does anyone care? | 你会考虑一下,有人在乎吗? |
| 0:27 | But your subconscious would take over and will make you fall back to the belief that people do care. | 但你的潜意识会占据主导地位 让你回到人们关心的信念 |
| 0:33 | But it's time to wake up. | 但是是时候醒来了 |
| 0:35 | Believe me when I tell you, no one cares about you. | 相信我,没人在乎你 |
| 0:38 | And that is a great thing. | 这是一件伟大的事情。 |
展开字幕全文（96 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | When we entered this world, our parents or guardians cared for us, and through school, | 当我们进入这个世界, 我们的父母或监护人照顾我们, 通过学校, |
| 2 | our teachers made us feel like they cared. | 我们的老师让我们觉得他们在乎 |
| 3 | We were conditioned early on to feel that the world cared for us. | 我们很早就有条件觉得世界关心我们。 |
| 4 | Then we step into adult reality and get signs of how indifferent everyone is to who we are, | 然后我们步入成人现实 并获得迹象 如何无动于衷 每个人对我们是谁, |
| 5 | what we do, how well we are doing, and sometimes it seems people want us to fail. | 我们做什么,我们做得多么好,有时人们似乎希望我们失败。 |
| 6 | And you would think for a moment, does anyone care? | 你会考虑一下,有人在乎吗? |
| 7 | But your subconscious would take over and will make you fall back to the belief that people do care. | 但你的潜意识会占据主导地位 让你回到人们关心的信念 |
| 8 | But it's time to wake up. | 但是是时候醒来了 |
| 9 | Believe me when I tell you, no one cares about you. | 相信我,没人在乎你 |
| 10 | And that is a great thing. | 这是一件伟大的事情。 |
| 11 | Okay, we're going to get into the most important five actions to take to make sure you take full advantage of this truth. | 好吧,我们将进入最重要的五个行动 以确保你充分利用这个事实。 |
| 12 | And the last tip will be the secret to breaking the curse our society places on us from birth, once and for all. | 最后一点是打破我们社会从出生到永远对我们的诅咒的秘密。 |
| 13 | Number one, stop wanting to please others. | 第一,别再想取悦别人了 |
| 14 | Every time you catch yourself thinking about what someone else will think of you, | 你每次想到别人会怎么看你 |
| 15 | I want you to do something that will mark that moment. | 我要你做点能标志着那一刻的事 |
| 16 | Make it a ritual, like smack your hand or move your hands around like you're doing some spell. | 把它做成仪式,比如拍手或移动你的手 周围像你做一些咒语。 |
| 17 | And say out loud, I don't care because no one cares. | 大声说出来 我不在乎 因为没人在乎 |
| 18 | And also, if you can, write it down. | 还有,如果你可以,写下来。 |
| 19 | Mark the moment that you caught yourself letting someone else's opinion or thought of you control your behavior. | 记下你抓住自己的时刻 让别人的意见或想法控制你的行为 |
| 20 | This will take a while, but you need to have a ritual to reverse a behavior that has been programmed into you since birth. | 这需要一段时间,但是你需要有一个仪式 来扭转一个自出生以来就被编程进你体内的行为。 |
| 21 | This is what's going to happen. | 即是此会. |
| 22 | Your brain will do its programming and send you limiting thoughts, making you think about what others will think. | 你的大脑会做它的编程,并发送你限制思想,让你思考别人会怎么想. |
| 23 | And once you start to push against your programming, your brain will double down and start to throw even more limiting thoughts at you. | 一旦你开始反对你的编程, 你的大脑将双倍下降, 并开始向你投出更有限的思想。 |
| 24 | It's a self-defense mechanism. | 这是自卫机制 |
| 25 | So you have to be ready for that. | 所以,你必须做好准备。 |
| 26 | Just let those thoughts come. | 让那些想法来。 |
| 27 | Remember, just because you have a thought doesn't mean you have to accept it. | 记住,只是因为你有一个想法 并不意味着你必须接受它。 |
| 28 | Just let it go by. | 就让它过去。 |
| 29 | Watch as it runs its course and just calmly disagree and do your ritual. | 看着它运行的路线 平静地不同意 做你的仪式 |
| 30 | Make it fun. | 作么生会. |
| 31 | Over time, you're going to get your brain to follow along and you'll be the master of you. | 随着时间的推移,你会得到你的大脑 跟着,你会成为你的主人。 |
| 32 | No one else. | 无别者. |
| 33 | Number two, focus on you. | 第二 专注你 |
| 34 | Do it for you. | 为你做。 |
| 35 | Our natural coding drives us to act and work for something or someone. | 我们的自然编码促使我们采取行动,为某种事物或某人工作。 |
| 36 | Society pushes us to act and work mostly for others, for our parents, for those in need, for your friends, for your family. | 社会推动我们采取行动,主要为他人工作,为我们的父母工作,为有需要的人工作,为你的朋友工作,为家人工作. |
| 37 | I'm not saying give up on them. | 我不是说放弃他们 |
| 38 | I'm saying be smart about it. | 我说要聪明一点 |
| 39 | The most realistic and most effective way for you to care for anyone is for you to live for you first. | 你照顾任何人的最现实和最有效的方法,就是先为你自己活着. |
| 40 | Take care of you. | 照顾好你 |
| 41 | No one cares about you. | 没人在乎你 |
| 42 | Only you care about you. | 只有你关心你 |
| 43 | So hyper focus on you. | 这么专注于你 |
| 44 | Make yourself the best version. | 让自己成为最好的版本。 |
| 45 | Live your best life. | 过你最好的生活 |
| 46 | And that's how you're going to be able to get the most done for all that you care about. | 这样你就能为所关心的一切 做出最伟大的成就 |
| 47 | It's helpful to imagine yourself to be another person. | 想象自己成为另一个人很有帮助. |
| 48 | What I mean is start to think about yourself as someone you need to take care of. | 我的意思是,开始思考 自己作为一个你需要照顾的人。 |
| 49 | The problem with our coding is that when we think about doing things for ourselves, we label that as selfish and we feel bad about it. | 我们的编码问题在于,当我们考虑为自己做一些事情时, 我们把它贴上自私的标签, 并且我们对此感到难过。 |
| 50 | But that's nonsense. | 但这是胡说八道 |
| 51 | We have to use some mental tricks to skirt our predispositions. | 我们必须用一些精神诡计来掩盖我们的倾向。 |
| 52 | Thinking of ourselves in the third person, kind of like observing yourself from a bird's eye view, | 在第三人称中想着自己 就像从鸟眼里观察自己 |
| 53 | will make it more like caring for someone else, which makes things more easy for now. | 这会使它更像 照顾别人, 这使得事情更容易 现在。 |
| 54 | And begin to gauge how proud you are of yourself. | 开始判断你有多骄傲 |
| 55 | It's also a measure that we've lived our lives by. | 这也是衡量我们生活的标准 |
| 56 | Thinking about how proud others are of us. | 想想别人对我们有多自豪 |
| 57 | But redirect your attention to how proud you are of yourself. | 但把注意力转向你对自己有多自豪 |
| 58 | Imagine you in the future looking back at you through some time machine telescope. | 想象一下你在未来通过时光机望远镜 来回顾你 |
| 59 | And imagine how proud future you would be of your hard work, your efforts, your intentionality. | 想象一下,你会多么自豪的未来 你的辛勤工作,你的努力,你的故意。 |
| 60 | Create these characters in your mind and see the mental barriers break down. | 在你的脑海里创造出这些角色,看到精神障碍的破灭. |
| 61 | You've been so concerned with what others are thinking that you missed out on living life on your own terms. | 你一直很关心别人的想法 你错过了自己的生活 |
| 62 | The made up expectations in your mind are like chains holding you down, steering you towards the expected path. | 你心中的预想就像锁链 把你压住 引导你走向预期的道路 |
| 63 | You have not been the driver of your life vehicle. | 你没有驾驶你的救生车。 |
| 64 | Now that you're free from that nonsense, it's time to take some risks. | 既然你已经摆脱了这种无稽之谈 是时候冒险了 |
| 65 | The risks that point towards a life that you want to live. | 风险是指你想要的生活。 |
| 66 | I call them risks because that's how you will feel about them. | 我称他们为风险,因为你会这样看待他们。 |
| 67 | Since you've been programmed to rely on others expectations to drive your decisions. | 因为你被编程 依靠别人的期望来推动你的决定。 |
| 68 | They will feel risky, but over time they'll feel right. | 他们会觉得有风险,但随着时间的推移,他们会觉得正确。 |
| 69 | And anything worthwhile in life involves some kind of risk. | 生活中任何值得的东西 都包含着某种风险 |
| 70 | You just have to do the research, do the due diligence to determine what risks are right for you. | 你只需要做研究, 做应有的努力 来确定什么风险是适合你的。 |
| 71 | You've lived your life within a box. | 你生活在一个盒子里 |
| 72 | It's time to get out of that box and to explore life on your own terms. | 是时候离开那个盒子 自己去探索生活 |
| 73 | Chart your course to satisfy the most important stakeholder, which is you. | 确定你的路线 满足最重要的利益相关者,即你。 |
| 74 | Now that you know the truth that no one cares, this will actually allow you to create more authentic relationships. | 现在你知道没有人在乎的真相, 这实际上会让你建立更真实的关系。 |
| 75 | Now that you have realistic expectations, you can approach building these relationships on more sturdy grounding | 现在你有了现实的期望 你可以在更坚固的基础上建立这些关系 |
| 76 | that are more mutually healthy and minimize conflicts. | 两者更健康,尽量减少冲突。 |
| 77 | Choose people that will help you with your life goals. | 选择能帮助你实现人生目标的人 |
| 78 | Be very intentional about which relationship you are nurturing and growing. | 注意你所培育和成长的关系 |
| 79 | There are people that contribute to your happiness and growth and those that don't. | 有的人贡献你的幸福和成长,有的人贡献不了. |
| 80 | And life is too short to expend energy on the wrong things. | 生命太短 无法把能量花在错误的东西上 |
| 81 | It's also ideal that those people you spend time with also have come to the realization that no one cares. | 与你共度时光的人 也意识到没人在乎 |
| 82 | This self-realization from both sides of the relationship creates the safest space and the most effective one. | 这种从双方关系的自我实现创造了最安全的空间和最有效的空间. |
| 83 | You can put any non-sustainable notions aside and focus on the important things. | 你可以把任何不可持续的概念放在一边,把注意力集中在重要的事情上。 |
| 84 | There will be people that you can influence in your life. | 你会影响你的生活 |
| 85 | They could be your kids, your parents, your siblings, your employees, your close friends. | 他们可能是你的孩子,你的父母,你的兄弟姐妹,你的员工,你的亲密朋友. |
| 86 | They are all suffering from this misconception that people care. | 他们都在遭受人们关心的这种误解。 |
| 87 | But you know better now. | 但你现在更清楚了 |
| 88 | You know that no one cares and that it unlocks a superpower within you just from knowing that. | 你知道,没有人在乎, 它解开一个超能力 在你内部仅仅从知道这一点。 |
| 89 | So when you have the opportunity, reveal that truth to them. | 所以当你有机会的时候 告诉他们真相 |
| 90 | Rather than contributing to society's lie, be an agent of truth and plant the seed about how no one cares. | 而不是助长社会的谎言, 成为真理的代理人 并植入种子 如何没有人关心。 |
| 91 | Raise children that are truly independent and are focused on living their own lives. | 养育真正独立并注重生活的儿童。 |
| 92 | Grow a team that is focused on the work and the impact rather than the politics. | 培养一支专注于工作与影响而非政治的团队. |
| 93 | This is us helping to end this curse and to unlock better living for those that we can influence. | 这是我们帮助结束这一诅咒,并为那些能够影响的人释放更好的生活。 |
| 94 | We're all about life hacks and unlocking superpowers on this channel. | 我们都是关于生活黑客 和解锁超能力 在这个频道。 |
| 95 | So like and subscribe and stay included in the discovery and discussion. | 所以,像和订阅和保持 包含在发现和讨论。 |
| 96 | And if you'd like to learn about another superpower unlock, check out this video here. | 如果你想了解另一个超能力解锁, 请看看这个视频。 |
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