别再自我提升了，先学会自我毁灭
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Every other video on YouTube is about self-improvement. | YouTube上其他的视频都是关于自我改进的. |
| 0:05 | Improve this, improve that. | 改进这一点,改进这一点。 |
| 0:07 | Just keep caking on the improvements. | 继续踩油门 |
| 0:10 | But life is ironic and has a sense of humor. | 但生活具有讽刺意味,具有幽默感. |
| 0:14 | What we needed all along is self-destruction. | 我们一直需要的是自我毁灭 |
| 0:20 | Before doing any building, you have to break yourself down. | 在做任何建筑之前,你必须打破自己. |
| 0:24 | And funny enough, you end up getting to where you want to go faster | 好笑的是,你最终会走到你想更快的地方 |
| 0:28 | and as the best version of you. | 作为你们最好的版本。 |
| 0:31 | You are going to lose some of yourself in this process, | 在这个过程中你会失去一些自我 |
| 0:34 | hence it being called self-destruction. | 因此它被称为自我毁灭。 |
展开字幕全文（230 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Every other video on YouTube is about self-improvement. | YouTube上其他的视频都是关于自我改进的. |
| 2 | Improve this, improve that. | 改进这一点,改进这一点。 |
| 3 | Just keep caking on the improvements. | 继续踩油门 |
| 4 | But life is ironic and has a sense of humor. | 但生活具有讽刺意味,具有幽默感. |
| 5 | What we needed all along is self-destruction. | 我们一直需要的是自我毁灭 |
| 6 | Before doing any building, you have to break yourself down. | 在做任何建筑之前,你必须打破自己. |
| 7 | And funny enough, you end up getting to where you want to go faster | 好笑的是,你最终会走到你想更快的地方 |
| 8 | and as the best version of you. | 作为你们最好的版本。 |
| 9 | You are going to lose some of yourself in this process, | 在这个过程中你会失去一些自我 |
| 10 | hence it being called self-destruction. | 因此它被称为自我毁灭。 |
| 11 | But get excited, you have no idea how much you needed this. | 但兴奋点 你不知道你有多需要这个 |
| 12 | Let me help you with the breakdown and the build up. | 让我帮你 破解和积聚。 |
| 13 | Because on your own, you may do this all wrong. | 因为靠你自己,你可能会做错事 |
| 14 | To start, get a blank Google Doc or a blank page of your journal ready. | 首先,请准备好空白的Google Doc 或空白的日记页。 |
| 15 | On the top, title it self-destruction. | 在顶部,标题是自毁。 |
| 16 | And the first thing you write down is a description of what you want to achieve in life. | 你写下来的第一件事是描述你想要在生活中实现什么。 |
| 17 | This is a description of your vision state self. | 这是你视觉状态的描述 |
| 18 | We talk about vision exercises in our channel. | 我们在我们的频道里谈论视觉练习。 |
| 19 | Won't get too deep on it here, | 这里不会太深 |
| 20 | but check out the other videos to get a better sense of this if you need. | 但查看其他的视频 以获得更好的感 这一点,如果你需要。 |
| 21 | Write whatever comes to mind. | 写点什么吧 |
| 22 | Anything health and fitness related that's a goal. | 任何与健康和健身有关的东西,都是个目标. |
| 23 | Finance and wealth related. | 金融与财富相关. |
| 24 | Something to do with relationships. | 和感情有关 |
| 25 | I'll give you an example of what I would write as what I want to achieve in life. | 我举个例子 说明我写什么 想要在生活中实现什么 |
| 26 | It would be, I exercise for one hour each day | 我每天锻炼一个小时 |
| 27 | and I feel great about how I feel and how I look. | 我对自己的感受和外表感觉很好 |
| 28 | I have a large and global community that benefits from my life tips | 我有一个庞大的全球社区 从我的人生小费中获益 |
| 29 | and we all are walking together on a journey of feeling real good holistically. | 我们一起走在 一个感觉真正的好整体。 |
| 30 | I have a healthy family that I get to spend a lot of time with | 我有一个健康的家庭,我可以花很多时间在一起 |
| 31 | and there's a lot of love and growth all around. | 到处都有爱和成长 |
| 32 | I think you get the gist. | 我认为你得到了重点。 |
| 33 | More detailed, the better. | 比较详细,越好。 |
| 34 | Once you have that, then we can get into the breakdown. | 一旦你得到它,我们就可以进入崩溃。 |
| 35 | Here are four exercises to self-destruct properly | 这是四次自毁演习 |
| 36 | so you can get rid of parts of yourself that are getting in the way. | 这样你就可以摆脱 自己的一部分 受到阻碍。 |
| 37 | First, you have to blow up some of the things you do. | 首先,你必须炸掉你做的一些事情。 |
| 38 | Just put an end to them. | 刚刚结束了他们。 |
| 39 | You probably are doing things right now | 你现在可能正在做一些事情 |
| 40 | that are limiting your happiness and capping your chances of reaching your goals. | 限制你的幸福 限制你达成目标的机会 |
| 41 | Bad habits are naturally attracted to people without strong intentionality, | 不良习惯自然会吸引到没有强烈的故意行为的人身上, |
| 42 | just like mold to stagnant water. | 就像模具到停滞的水。 |
| 43 | So even if you don't think you have bad habits, it's most likely that you do. | 所以,即使你觉得自己没有坏习惯,也很有可能有坏习惯。 |
| 44 | Think about what you do every day starting from waking up | 想想你每天从醒来开始做什么 |
| 45 | then what you do every moment onwards. | 然后你们每时每刻都在做什么 |
| 46 | What are the things that aren't good for you and get in the way? | 何物不善而碍乎? |
| 47 | Write those down. | 写下来。 |
| 48 | Some examples would be not waking up at a decent hour, | 有些例子不会在正常时间醒来, |
| 49 | not brushing your teeth, eating suboptimal food for breakfast, | 不刷牙,吃 低于最佳的食物早餐, |
| 50 | not getting at least a little bit of sun to start the day, | 至少没有一点太阳开始一天, |
| 51 | not exercising at all throughout the day, etc. | 完全没有锻炼一天,等等。 |
| 52 | Keep the list a living list and add to it as you think of stuff. | 保持名单 一个活的列表 并添加到它,当你想到的东西。 |
| 53 | This exercise might take a few days, | 这可能需要几天时间 |
| 54 | since you'll need to think hard and be honest with yourself | 因为你需要认真思考 对自己诚实 |
| 55 | to identify things you do that you think are not helping you. | 来识别你所做的,你认为没有帮助你的事情。 |
| 56 | And there may be things that you do less frequently, | 可能有些事情你做较少, |
| 57 | such as drink heavily with friends every now and then. | 比如时不时地和朋友喝酒 |
| 58 | These things should be listed as well if you think they're slowing you down. | 如果你认为这些东西会拖慢你的脚步 那这些东西也应该列出 |
| 59 | Some people that are in your circles or have access to you regularly | 有些人在你的圈子里 或者经常接触你 |
| 60 | are directly or indirectly pulling you down | 直接或间接拉你下来 |
| 61 | and preventing you from achieving what you need to. | 并阻止你达到你需要的。 |
| 62 | Doing an honest gut check of who is good for you and who is not | 做一个诚实的直觉检查 谁对你有好处 谁不是 |
| 63 | is one of the healthiest things you can do for yourself and for your goals. | 这是你为你自己和为目标所做的最健康的事情之一。 |
| 64 | List down all the people that you are exposed to regularly in life, | 列出生活中所有经常接触的人 |
| 65 | then very objectively score them against the goals you have. | 然后非常客观地根据你的目标来评分 |
| 66 | Is your friend Kyle a positive or negative force | 你的朋友凯尔是积极还是消极的力量 |
| 67 | when it comes to you and your fitness goals? | 当它涉及到你和你的健身目标? |
| 68 | Is your brother Jake a positive or negative force | 你弟弟Jake是积极还是消极的力量 |
| 69 | when it comes to your financial goals? | 你的财务目标呢? |
| 70 | One by one, go through and assess their contribution to your life goals. | 一个接一个地评估他们对你人生目标的贡献。 |
| 71 | It's a cold, cold process, | 这是一个冷酷的过程, |
| 72 | but some of the most valuable activities for you and your life | 但一些最有价值的活动 对于你和你的生活 |
| 73 | are just straight, cold and ruthless. | 冷酷无情 |
| 74 | If you're not going to be honest with yourself, then you're lost. | 若不自诚,则迷矣. |
| 75 | Shake it off and do the diligence. | 摇动它做勤奋。 |
| 76 | You might feel some emotions arise and you may hear your mind say to you, | 你可能会感觉到一些情绪的出现, 你可能会听到你的思想对你说, |
| 77 | how could you judge your friend like that? | 你怎么能这样评价你的朋友? |
| 78 | You have to just let your mind throw thoughts at you | 你只能让你的头脑向你倾斜 |
| 79 | in resistance to your positive change, | 抵制你的积极变化 |
| 80 | because that's what it is designed to do. | 因为那是它的设计。 |
| 81 | It resists any change with negative thoughts. | 它用消极的想法抵制任何改变。 |
| 82 | The truth is, this doesn't mean you have to completely end relationships, | 事实是 这并不意味着你必须彻底结束关系 |
| 83 | but as long as you know how certain relationships help or hurt you, | 但只要你知道某些关系 如何帮助或伤害你, |
| 84 | you can manage them carefully. | 你可以仔细管理 |
| 85 | And your positive progress can ultimately help the people in your circles | 你的积极进步最终可以帮助你圈子里的人 |
| 86 | to be inspired for positive change as well. | 也会受到积极变革的启发。 |
| 87 | All worthwhile things in this world are uncomfortable and require effort. | 世界上所有有价值的东西都不舒服,需要努力。 |
| 88 | Third, you have to eliminate certain spending habits. | 第三,必须消除某些支出习惯。 |
| 89 | What you pay for, what you buy, drives a lot of your progress, | 你付出的代价,买什么, 驱动了很多你的进步, |
| 90 | especially with your finances. | 尤其是你的财经 |
| 91 | Getting honest with your spending and eliminating all of the unnecessary | 诚实对待你的开支 消除一切不必要的 |
| 92 | and bad spending will establish a strong foundation for wealth and good habits. | 和不良开支将为财富和良好习惯奠定坚实的基础。 |
| 93 | Write down everything that you spend money on. | 记下你花在身上的一切 |
| 94 | Look through your credit card history, your bank account history, | 看看你的信用卡历史 你的银行账户历史 |
| 95 | and write down purchase activities that are common. | 并记录常见的采购活动。 |
| 96 | You might see that you buy on average one coffee outside each day, | 你可能会看到,你每天平均买一杯咖啡出去, |
| 97 | and you usually buy food delivery for dinner. | 通常你买食物送晚餐。 |
| 98 | And you spend $200 on alcohol at the bar each week, | 你每周在酒吧花两百块买酒 |
| 99 | and you pay Uber roughly $100 each weekend as well. | 你每个周末还给Uber大约100美元 |
| 100 | These are just a few examples, but they will reveal a lot of your approach to life. | 这些只是几个例子,但它们会揭示你对生活的许多方法. |
| 101 | You'll have to go through the expenses you've identified | 你必须要查查你确定的费用 |
| 102 | and identify which ones you feel you don't need. | 找出你认为不需要的 |
| 103 | Then you determine the replacements that would remove those expenses. | 然后确定哪些替代人员可以消除这些费用。 |
| 104 | Instead of buying coffee outside, buy a thermos and brew coffee at home, | 而不是在外面买咖啡 在家里买热水和酿咖啡 |
| 105 | then carry coffee with you in the thermos. | 然后与你一起在温室里携带咖啡。 |
| 106 | Instead of taking the Uber so much, | 而不是把Uber 这么多, |
| 107 | figure out how to take public transportation, | 想想怎么搭公交车 |
| 108 | or establish a system with your friends to have one person | 或与朋友建立制度 拥有一个人 |
| 109 | be the designated driver each night out and take turns. | 成为指定的司机 每晚出门轮流。 |
| 110 | Outlining your life in terms of where you spend money will make change very actionable, | 以你花钱的地方来概括你的生活 会让变化变得非常可行 |
| 111 | and you'll feel really good when you see your hard-earned money | 当你看到你辛苦挣的钱 你会感觉很好 |
| 112 | not burn away so quickly. | 别这么快就烧掉 |
| 113 | This will set up a lot of new opportunities for your saved money, | 这会给你节省的钱创造很多新的机会 |
| 114 | which we talk about in this channel, | 我们在这个频道上谈论, |
| 115 | so subscribe so you can get notified of more videos with more tips. | 因此,订阅可以得到通知 更多的视频和更多的提示。 |
| 116 | And fourth, you have to eviscerate some of who you are. | 第四,你必须了解自己是谁 |
| 117 | This part is a bit more intangible, | 这部分有点无形 |
| 118 | and it requires an exploration into your psyche and your personality. | 它需要探索你的心灵和个性 |
| 119 | Some people will protest at this, | 有些人会为此抗议, |
| 120 | and say that whoever you are is perfect and you shouldn't change who you are. | 并说无论你是谁都是完美的 你不应该改变你是谁。 |
| 121 | Those people need to calm down. | 那些人需要冷静下来。 |
| 122 | Yeah, you are exactly who you need to be, | 是啊,你正是你需要成为的人, |
| 123 | and that comes with it working on yourself, | 随之而来的是它的工作你自己, |
| 124 | destroying yourself, then building yourself back up. | 毁掉你自己,然后重建你自己 |
| 125 | That's a part of the game. | 这是游戏的一部分。 |
| 126 | Resting on who you are and being lazy about changing things is a pretty lame excuse. | 依靠你的本性 懒惰地改变事情 是个很烂的借口 |
| 127 | So destroying some of who you are starts with identifying characteristics of yourself | 所以,摧毁一些你是谁 开始识别自己的特征 |
| 128 | that you think are getting in the way. | 你觉得会妨碍我们 |
| 129 | Again, write them down. | 再写下来 |
| 130 | Are you afraid? | 你害怕吗? |
| 131 | What are you afraid of specifically? | 你特别怕什么? |
| 132 | Do you delay things a lot? | 你经常拖延时间吗? |
| 133 | Are you fairly positive or are you negative? | 你是相当积极还是消极? |
| 134 | If you have a trustworthy friend, | 如果你有个可靠的朋友 |
| 135 | maybe you can ask them what they think about you, | 也许你可以问他们对你的看法 |
| 136 | and you can determine if any of those traits are helpful or hurtful to your purposes. | 你可以确定其中的任何特征 是否有帮助或伤害你的目的。 |
| 137 | Then you write down declarations that you will not be the things you want to stop being. | 然后你写下声明 说你不会成为你想停止的东西 |
| 138 | I will not be as negative as I usually am. | 我不会像平常那样消极 |
| 139 | I will not procrastinate as much as I do. | 我不会像以前那样拖延 |
| 140 | I will not be afraid of things that can help me progress towards my goals. | 我不怕那些能帮助我朝着我的目标前进的东西。 |
| 141 | Through this, you will have done a fairly good job of destroying yourself, | 通过这个,你会 做一个相当好的工作 摧毁自己, |
| 142 | self-destruction at its finest, | 自毁的最好, |
| 143 | and with you remaining as only a fraction of what you once were. | 而你们只得享受自己曾经的一小部分。 |
| 144 | It's time for the next stage. | 是时下台. |
| 145 | The build-up. | 积聚者. |
| 146 | Here are four exercises that will help you fill those holes left from the destruction | 这里有四个练习 可以帮助你填补 破坏留下的洞 |
| 147 | that will rebuild yourself into a machine that will more efficiently get you to your goals. | 它将重建你自己 成为一个机器, 将更高效地让你达到你的目标。 |
| 148 | Continue writing in the Google Doc or journal pages, | 继续在Google Doc或日记页面上写作, |
| 149 | but now title this section as the build-up, | 但现在将本节称为集结部分, |
| 150 | and prepare to do four separate thought exercises. | 并准备做四个不同的思考练习。 |
| 151 | You'll recognize there is a pattern here. | 你会发现这里有规律的 |
| 152 | First, you have to start doing certain things. | 首先,你必须开始做一些事情。 |
| 153 | Write down certain behaviors and activities that you can add to your current life | 写下您可以添加到当前生活中的某些行为和活动 |
| 154 | that will help you move towards your vision of yourself | 这将帮助你走向 你对自己的看法 |
| 155 | that you wrote about at the beginning of this exercise. | 你在练习开始时写的 |
| 156 | Think about smaller things that you can add into your daily habits | 想想小东西,你可以加入你的日常习惯 |
| 157 | that address each of your major goals. | 每一个你的主要目标。 |
| 158 | For fitness or health-related goals, | 关于健身或与健康有关的目标, |
| 159 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}决定什么时候醒来 | |
| 160 | and eat leafy greens followed by two eggs for breakfast every single day, | 吃叶绿的,然后每天吃两个鸡蛋, |
| 161 | and commit to joining an exercise class at least three times a week. | 并承诺每周至少参加三次锻炼班。 |
| 162 | For wealth goals, commit to opening up a high-yield savings account | 对于财富目标,承诺开设一个高收益储蓄账户 |
| 163 | and automatically deposit a few hundred dollars a month, | 每月自动存款几百美元 |
| 164 | and also open a brokerage account and automatically deposit a certain amount each month. | 并开设经纪账户,每月自动存入一定金额。 |
| 165 | Also commit to learning a new skill | 还致力于学习新技能 |
| 166 | or joining a meetup on a topic that is a part of your life vision. | 或参加一个聚会 一个话题是 你人生观的一部分。 |
| 167 | Write down all of the behaviors that you think will help you get there. | 记下你认为能帮助你到达那里的所有行为 |
| 168 | Be very specific and make the behaviors actionable. | 要非常具体,使行为可以采取行动. |
| 169 | This will significantly increase the chances of you adopting them. | 这会大大增加你收养他们的机会。 |
| 170 | Second, you have to start hanging around certain people. | 第二 你得开始跟某些人混 |
| 171 | Who in your circle is going to be a positive force in you accomplishing some of your goals? | 在你的圈子里,谁会成为你实现某些目标的积极力量? |
| 172 | Is there someone that has already achieved certain shared goals and is willing to help? | 有没有人已经实现了某些共同目标并愿意提供帮助? |
| 173 | You need to write those names down and make an effort to connect with them more frequently | 你需要把这些名字记下来 并努力与它们更频繁地连接 |
| 174 | and connect with them on those relevant topics. | 并在这些相关议题上与它们建立联系。 |
| 175 | If these people are passionate about the topic you have a goal in, | 如果这些人热衷于这个话题 你有一个目标 |
| 176 | then they should be more than happy to help you and walk that path with you. | 那他们应该更愿意帮助你 和你一起走这条路 |
| 177 | If you are in need of finding people outside of your circle | 如果你需要寻找你圈外的人 |
| 178 | to provide you with positive influence towards your goal progress, | 对你的目标进展产生积极影响, |
| 179 | then you have to start exposing yourself to the right communities. | 然后,你必须开始 暴露自己在正确的社区。 |
| 180 | Join meetups that are around your goal topics. | 加入围绕你目标主题的聚会 |
| 181 | Look around on LinkedIn or Instagram to find people that seem to have accomplished some of your key goals. | 在LinkedIn或Instagram上四处找找 似乎完成了你一些关键目标的人 |
| 182 | Also, ask around your circle. | 还有,问问你的圈子 |
| 183 | If anyone knows anyone that has gone through and accomplished some of your goals, | 如果有人知道谁 经历了并实现了你的一些目标, |
| 184 | the power of connections will surprise you. | 连接的力量会让你惊讶的 |
| 185 | Positive human forces in your life that have walked the path you want to walk are living cheat codes. | 你生命中走过你想要走的路的 积极的人类力量是活在欺骗的密码 |
| 186 | It may take some time to find the right ones, but it is oh so worth it. | 找到合适的人选可能需要一些时间,但这是非常值得的。 |
| 187 | So you must not give up the search. | 所以你不能放弃搜索 |
| 188 | When you build yourself up from the ashes, you need to consider your assets as a part of you holistically. | 当你从灰烬中建立起来的时候,你需要将你的资产作为你整体的一部分来考虑. |
| 189 | And most likely there will be some asset component to your vision state self. | 并且很可能会有一些 资产组件 到你的视觉状态。 |
| 190 | If you wish for a certain amount of wealth or passive income or business ownership, | 如果你想要一定的财富或被动收入或企业所有权, |
| 191 | this comes with it the need to create your own assets. | 这就需要创造自己的资产。 |
| 192 | Think about what types of assets you would like to have in the future. | 想想你将来想要什么样的资产 |
| 193 | Would you like a certain type of home to live in and other real estate to generate passive income? | 您想要某种类型的住宅 和其他房地产来创造被动收入吗? |
| 194 | Would you like to also create videos for the sake of transferring your knowledge to your loved ones and the world? | 您是否也想为将您的知识传授给亲人和世界而制作视频? |
| 195 | Would you like incomes from dividends from stocks or stocks to borrow against in the future | 您希望股票或股票股息收入在未来借入吗? |
| 196 | since loans against your own assets are at lower rates and loans are not taxed? | 因为用自己资产贷款的利率较低,贷款不征税? |
| 197 | Well, then you need to start building those assets now. | 那你现在就要开始建造这些资产 |
| 198 | Once you shortlist the assets that you like to have in the future, | 一旦你短名单 你喜欢拥有的资产在未来, |
| 199 | start identifying the steps you can take now that will begin the journey. | 开始确定您可以采取的步骤 开始旅程。 |
| 200 | The asset that you are working towards might seem like it's far too ambitious or unattainable. | 你所追求的财富 似乎过于宏大或无法实现 |
| 201 | But again, tell your brain to stop yammering and just think about the smallest steps you can take now | 但再说一遍 让你的大脑停止颤抖 想想你现在能走的最小步骤 |
| 202 | to slowly accrue the assets over time. | 逐渐积累资产。 |
| 203 | Remember, the power of compounding is a life wonder, | 记住,复合的力量 是一个生命奇迹, |
| 204 | and if you improve on your efforts and contribution 1% a day or even a week, | 如果你的努力有所改进 每天甚至一周贡献1% |
| 205 | what you have will be shocking in the matter of a few years. | 几年后,你会震惊的 |
| 206 | To help you with kickstarting your assets, I have some non-sponsored referral links in the description | 为了帮助您启动您的资产, 我在描述中有一些非赞助的推荐链接 |
| 207 | and a full related video as a recommended one at the end of this. | 以及一个完整的相关视频 作为推荐 在结尾。 |
| 208 | Fourth, you have to start becoming certain things. | 第四,你必须开始 成为某些事情。 |
| 209 | What are the characteristics of a person that will obtain your goals with more speed? | 以更快的速度获得你目标的人的特征是什么? |
| 210 | Write those down. | 写下来。 |
| 211 | Staying positive, working diligently, staying humble, staying curious, | 保持积极 勤奋 谦卑 好奇 |
| 212 | enjoying the pain of growth, never giving up, never delaying. | 享受成长的痛苦,永不放弃,永不拖延. |
| 213 | These are just a few examples. | 这些只是几个例子。 |
| 214 | Select the traits that you really believe will help you accomplish your life ambitions, | 选择你真正相信的特性 会帮助你实现你的生活野心, |
| 215 | then start thinking of small actions you could take that would help you embody those characteristics in your day to day. | 然后开始思考一些小动作,你可以采取这些小动作来帮助你将这些特性体现在日常中. |
| 216 | For example, let's say for the characteristic of staying positive, | 比方说,让我们假设 保持积极, |
| 217 | put a jar on your desk and whenever you say something negative through the day, deposit a dollar in the jar. | 把一个罐子放在你的桌子上, 当你在一天里说负面的话, 存入罐子一美元。 |
| 218 | Or write on a piece of paper, I am a positive person, | 或者写在一张纸上, 我是个积极的人, |
| 219 | and post it up in the bathroom where you will see it every day. | 把它放在浴室里 你每天都会看到 |
| 220 | For the characteristic of working diligently, | 为了努力工作, |
| 221 | have a dry erase board put up on your fridge or elsewhere visible | 在冰箱或别的地方贴个干抹板 |
| 222 | and commit to writing down the three must complete items on there before you sleep. | 并且承诺在睡觉前写下这三件东西 |
| 223 | And as you accomplish those tasks, cross them out. | 当你完成那些任务时, 把它们划出来. |
| 224 | Establish some systems in place to help you immerse in these microbehaviors | 建立一些系统来帮助你沉浸于这些微行为中 |
| 225 | that should lead to you adopting the larger behaviors naturally in your life. | 这应该导致你 采取更大的行为 在你的生活中自然。 |
| 226 | Train yourself like you were a computer. | 把你训练成电脑一样 |
| 227 | We are all programmable through intentionally placed systems. | 我们都可以通过有意设置的系统编程。 |
| 228 | And as mentioned, if you'd like to get some tips on how to establish your own assets and a foundation for your wealth, | 如前所述,如果你想得到一些关于如何建立自己资产和建立财富基础的提示, |
| 229 | check out this video here. | 看看这段视频 |
| 230 | Check out this video here. | 看看这段录像 |
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