为什么你越来越难感到兴奋
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I'm bored, like, really bored, so I thought I'd make a video about boredom and try to | 我无聊,喜欢,真的很无聊, 所以我想做一个视频 关于无聊,尝试 |
| 0:07 | figure out why everything feels so boring lately, and I'm guessing you've been feeling | 想想为什么最近一切都这么无聊 我猜你一直觉得 |
| 0:11 | it too. | 这也是。 |
| 0:13 | I mean, you're sitting here watching some random guy over the internet draw on an iPad | 我的意思是,你坐在这里 看着一个随机的家伙 通过互联网绘制的iPad |
| 0:18 | while talking about boredom, and I'm not talking about being bored for 5 minutes. | 在谈论无聊的时候, 我不是说无聊5分钟。 |
| 0:23 | I mean, yes, reading feels boring, studying feels boring, work feels boring, but even things | 我的意思是,是的,阅读感觉无聊, 学习感觉无聊,工作感觉无聊, 但即使是事情 |
| 0:29 | I used to enjoy, like YouTube, movies, even video games sometimes, just don't feel the | 我以前喜欢,比如YouTube,电影,有时甚至电子游戏, 只是不觉得 |
| 0:35 | same as I did before. | 跟我以前一样 |
| 0:37 | At first, I thought I was just lazy, that I needed more motivation to go do things, | 一开始,我以为我只是懒惰, 我需要更多的动力去做事, |
| 0:43 | but the more and more I think about it, I don't actually think motivation is the problem. | 但是,我越想越多, 我并不认为动机是问题所在。 |
展开字幕全文（79 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I'm bored, like, really bored, so I thought I'd make a video about boredom and try to | 我无聊,喜欢,真的很无聊, 所以我想做一个视频 关于无聊,尝试 |
| 2 | figure out why everything feels so boring lately, and I'm guessing you've been feeling | 想想为什么最近一切都这么无聊 我猜你一直觉得 |
| 3 | it too. | 这也是。 |
| 4 | I mean, you're sitting here watching some random guy over the internet draw on an iPad | 我的意思是,你坐在这里 看着一个随机的家伙 通过互联网绘制的iPad |
| 5 | while talking about boredom, and I'm not talking about being bored for 5 minutes. | 在谈论无聊的时候, 我不是说无聊5分钟。 |
| 6 | I mean, yes, reading feels boring, studying feels boring, work feels boring, but even things | 我的意思是,是的,阅读感觉无聊, 学习感觉无聊,工作感觉无聊, 但即使是事情 |
| 7 | I used to enjoy, like YouTube, movies, even video games sometimes, just don't feel the | 我以前喜欢,比如YouTube,电影,有时甚至电子游戏, 只是不觉得 |
| 8 | same as I did before. | 跟我以前一样 |
| 9 | At first, I thought I was just lazy, that I needed more motivation to go do things, | 一开始,我以为我只是懒惰, 我需要更多的动力去做事, |
| 10 | but the more and more I think about it, I don't actually think motivation is the problem. | 但是,我越想越多, 我并不认为动机是问题所在。 |
| 11 | Think about a movie from 10 years ago. | 想想十年前的电影吧 |
| 12 | You probably would have sat through the whole thing without touching your phone. | 你可能会坐在整件事上 不碰你的电话。 |
| 13 | Now, a 20 second TikTok somehow isn't enough unless there are subway surfers or a Minecraft | 现在,20秒的TikTok 不知怎的是不够的,除非有地铁冲浪机或Minecraft |
| 14 | video playing underneath it. | 录像在下面播放 |
| 15 | We've gone to the point where one video isn't enough. | 我们到了一个视频不够的地步 |
| 16 | We need two videos at the same time, and that should probably tell us something. | 我们需要两个视频 同时, 这也许应该告诉我们一些事情。 |
| 17 | I think our reward system has slowly shifted. | 我认为我们的奖励制度已经慢慢改变。 |
| 18 | Our brains are incredibly good at adapting. | 我们的大脑非常善于适应 |
| 19 | That's one of the reasons humans are so good at surviving. | 这就是人类如此善于生存的原因之一. |
| 20 | But that same ability to adapt can work against us. | 但同样的适应能力会对我们不利。 |
| 21 | Think about the first time you eat something really spicy. | 想想你第一次吃辣的东西 |
| 22 | It's overwhelming. | 其势压倒. |
| 23 | Then you eat it again and again, and eventually, it doesn't feel that spicy anymore. | 然后你一次又一次地吃它, 最终,它不再有那种辣味。 |
| 24 | So what do you do? | 那你怎么办? |
| 25 | You add even more spice. | 你再加点香料 |
| 26 | The food didn't become less spicy, you adapt it, and I think stimulation works exactly | 食物没有变得少辣,你适应它, 我认为刺激是完全有效的 |
| 27 | the same way. | 同样的方式。 |
| 28 | Every day we're spending more and more time up here. | 我们每天花更多的时间在这里。 |
| 29 | Waiting for food? | 等饭? |
| 30 | We go on our phones. | 我们用我们的电话。 |
| 31 | Standing in line? | 排队? |
| 32 | We go on our phones. | 我们用我们的电话。 |
| 33 | Eating? | 吃饭? |
| 34 | 我们看一个YouTube视频。 | |
| 35 | Walking somewhere? | 散步吗? |
| 36 | We listen to music or a podcast. | 我们听音乐或播客。 |
| 37 | Working? | 工作吗? |
| 38 | We have lo-fi music or background videos. | 我们有Lo-fi音乐或背景视频。 |
| 39 | There's almost never a moment where we're not stimulating ourselves somehow. | 几乎从来没有一个时刻 我们没有激励自己 不知何故。 |
| 40 | And over time, our brains start expecting this level of stimulation all the time. | 随着时间的推移,我们的大脑 开始期待这种刺激水平 一直。 |
| 41 | So when we finally sit down to read or study or work, our brains compare it to everything | 所以,当我们终于坐下来阅读、学习或工作, 我们的大脑把它比作一切 |
| 42 | else it's gotten used to, and suddenly those things feel boring. | 否则它已经习惯了, 突然,那些东西觉得无聊。 |
| 43 | Not because it actually became more boring, but because everything else became more exciting | 不是因为它实际上变得更无聊, 而是因为其他一切变得更令人兴奋 |
| 44 | and stimulating. | 和激励。 |
| 45 | That's why I don't think motivation is the issue here. | 所以我不认为动机是问题所在 |
| 46 | People always say I just need more motivation, but imagine eating spicy food every single | 人们总是说,我只是需要更多的动力, 但想象每一次吃辣的食物 |
| 47 | day and then someone hands you plain chicken. | 一天,然后有人 把你普通鸡。 |
| 48 | You don't need more motivation to eat the chicken. | 你不需要更多的动力 吃鸡。 |
| 49 | Your taste has changed, your baseline shifted, and I think the exact same thing has happened | 你的品味变了 你的基线也变了 我想同样的事情也发生了 |
| 50 | to our reward system. | 我们的奖励制度。 |
| 51 | And here's the frustrating part. | 这是令人沮丧的部分。 |
| 52 | It reinforces itself. | 它加强了自身。 |
| 53 | Things feel boring, so you reach for your phone. | 感觉很无聊,所以你来接你的电话 |
| 54 | Your brain gets another hit of stimulation. | 你的大脑又受到刺激了 |
| 55 | Your baseline shifts a little higher. | 你的基线移动稍高一点。 |
| 56 | Now normal life feels even more boring, so you reach for your phone again. | 现在正常的生活更无聊了 所以你又来接你的电话了 |
| 57 | And before you know it, you're stuck in this loop where you're constantly looking for | 在你知道之前 你被困在这个循环中 你一直在寻找 |
| 58 | something just a little more stimulating or exciting than whatever you're doing right | 比你做对的事更刺激或刺激 |
| 59 | now. | 现在 |
| 60 | Honestly, realizing this made me feel a lot better. | 老实说,意识到这让我感觉好多了。 |
| 61 | I stopped telling myself I was lazy, I stopped thinking something was wrong with me. | 我不再告诉自己我懒惰, 我不再觉得自己有问题。 |
| 62 | My brain wasn't broken. | 我的大脑没有断 |
| 63 | It was just adapting. | 它只是适应。 |
| 64 | That's literally what brains are designed to do. | 这就是大脑的设计 |
| 65 | So if everything feels boring lately, you probably don't need more motivation to do | 所以,如果一切感觉无聊 最近, 你可能不需要更多的动力做 |
| 66 | things. | 东西。 |
| 67 | It's probably your reward system simply adapting to a world that's constantly fighting and | 它可能是你的奖励系统 只是适应一个 不断战斗的世界, |
| 68 | grabbing your attention. | 吸引你的注意力。 |
| 69 | And honestly, I think this is good news. | 老实说 我觉得这是个好消息 |
| 70 | Because if your brain can adapt a one way, it can adapt a back. | 因为如果你的大脑可以适应一种方法, 它可以适应一个背部。 |
| 71 | So I'll leave you with a question. | 所以,我留你一个问题。 |
| 72 | When was the last time you were actually bored? | 你上次无聊是什么时候? |
| 73 | Not scrolling, not watching something, not listening to music, but just bored. | 不滚动,不看东西, 不听音乐, 只是无聊。 |
| 74 | Completely bored. | 完全无聊。 |
| 75 | Because we've gotten so good at escaping boredom, we've almost forgotten what it actually | 因为我们很擅长逃避无聊 我们几乎忘了什么 |
| 76 | feels like. | 感觉就像。 |
| 77 | Maybe that's why everything else feels so boring. | 也许这就是其他一切 感觉如此无聊的原因 |
| 78 | Not because life became less interesting, but because we've stopped giving our brains | 不是因为生活变得不那么有趣 而是因为我们不再给自己的大脑 |
| 79 | the chance to appreciate ordinary things again. | 重新欣赏普通事物的机会 |
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