选择的力量：从创伤中重生的人生启示【TED演讲】
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 选择的力量：从创伤中重生的人生启示【TED演讲】 中英双语 | 11:22 |
| P2 | 选择的力量：从创伤中重生的人生启示【TED演讲】 英文字幕( | 11:22 |
| P3 | 选择的力量：从创伤中重生的人生启示【TED演讲】 无字幕(中 | 11:22 |
P1 · 选择的力量：从创伤中重生的人生启示【TED演讲】 p01 中英双语 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | I don't know anyone who has a perfect life, nobody. | 我不知道谁有 一个完美的生活,没有人。 |
| 0:08 | And I know that every single one of us | 我知道我们每一个人 |
| 0:11 | have our own personal challenges and trials. | 有我们自己的个人挑战和审判。 |
| 0:14 | And there are days when we wish | 有几天,我们希望 |
| 0:16 | that we didn't have to get out of bed. | 我们不必下床 |
| 0:19 | There are days when we just wish | 有几天我们只是希望 |
| 0:20 | we could pull the covers back up and hibernate. | 我们可以把盖子拉起来休眠 |
| 0:23 | But we all have a choice to make. | 但我们都有选择 |
| 0:26 | We have the choice to stay in bed | 我们有选择留在床上 |
| 0:28 | and keep the covers pulled over us, | 并保持封面拉过我们, |
展开字幕全文（230 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I don't know anyone who has a perfect life, nobody. | 我不知道谁有 一个完美的生活,没有人。 |
| 2 | And I know that every single one of us | 我知道我们每一个人 |
| 3 | have our own personal challenges and trials. | 有我们自己的个人挑战和审判。 |
| 4 | And there are days when we wish | 有几天,我们希望 |
| 5 | that we didn't have to get out of bed. | 我们不必下床 |
| 6 | There are days when we just wish | 有几天我们只是希望 |
| 7 | we could pull the covers back up and hibernate. | 我们可以把盖子拉起来休眠 |
| 8 | But we all have a choice to make. | 但我们都有选择 |
| 9 | We have the choice to stay in bed | 我们有选择留在床上 |
| 10 | and keep the covers pulled over us, | 并保持封面拉过我们, |
| 11 | or we have a choice to move forward. | 或者我们可以选择前进 |
| 12 | When I was 14 years old, nothing special stood out about me. | 当我14岁的时候,我没什么特别的 |
| 13 | I was just average 14 year old | 我只是平均14岁 |
| 14 | getting ready to graduate from junior high, very excited. | 准备从初中毕业 非常兴奋 |
| 15 | I remember going to bed one night | 我记得有一天晚上要睡觉 |
| 16 | in a room that I shared with my sister, | 在一个房间,我和我妹妹, |
| 17 | in a bed that I shared with my sister. | 在一张我和我妹妹的床上 |
| 18 | I remember waking up to the voice, | 我记得我醒来时的声音, |
| 19 | a strange voice saying, I have a knife at your neck, | 一个奇怪的声音说, 我有一个刀在你的脖子上, |
| 20 | don't make a sound, get up and come with me. | 别出声,起来跟我来 |
| 21 | That started a nine month long nightmare. | 这开始了9个月的噩梦。 |
| 22 | I remember this strange man taking me | 我记得有个怪人带我去 |
| 23 | way up into the mountains behind my home, | 来到我家后面的山上 |
| 24 | all the while at knife point. | 在刀尖的时候 |
| 25 | I mean, I remember being brought | 我的意思是,我记得有人带 |
| 26 | so far up into the mountains. | 这么远的山上。 |
| 27 | We crossed right over the top of the mountain | 我们穿过山顶 |
| 28 | and started down the other side. | 然后从另一边开始 |
| 29 | We were about a quarter of the way down the other side | 我们从另一边走了约四分之一路 |
| 30 | when we came to a grove of trees | 当我们来到树丛中的时候, |
| 31 | and nothing stood out about it. | 没有什么特别的。 |
| 32 | Nothing seems special about it. | 没什么特别的 |
| 33 | But he directed me inside this grove of trees. | 但他指使我在这个树林里 |
| 34 | And I remember walking in | 我记得走进来 |
| 35 | and I saw that part of the mountain had been leveled out. | 我看见那座山被夷平了 |
| 36 | There was a tent set up. | 有一个帐篷设置。 |
| 37 | There were tarps lying on the ground, | 地面上躺着柏油, |
| 38 | hanging up in the trees. | 挂在树上。 |
| 39 | I remember seeing a huge hole in the ground behind the tent | 我记得在帐篷后面看到一个大洞 |
| 40 | where they had laid logs across the top | 他们把木头铺在顶端 |
| 41 | and then thrown dirt up on top of it. | 然后把泥土扔在地上 |
| 42 | But the most scary part of this whole scene | 但整个场景中最恐怖的部分 |
| 43 | was the woman that emerged from the tent. | 是那个从帐篷里出来的女人 |
| 44 | She brought me in and she sat me down on a bucket | 她把我带进来 把我放在桶里 |
| 45 | where she tried to sponge bathe me | 在那里,她试图海绵浴我 |
| 46 | and change me out of my pajamas into strange robes. | 把我的睡衣换成奇怪的长袍 |
| 47 | I grew up being very, very shy | 我从小就很害羞 |
| 48 | and very, very self-conscious. | 和非常,非常自觉。 |
| 49 | And that was just about the most traumatic thing | 这是最痛苦的事情 |
| 50 | I had ever had happen to me. | 我曾经发生在我身上。 |
| 51 | I remember begging and pleading with her | 我记得求她求她 |
| 52 | just to let me do it myself, | 让我自己来 |
| 53 | that I wasn't dirty, | 我不脏, |
| 54 | that I had just showered the night before | 我刚刚洗澡前一晚 |
| 55 | and that I could change myself. | 我可以改变自己 |
| 56 | I didn't need her help. | 我不需要她的帮助。 |
| 57 | Finally, after, I don't know, 15 minutes, | 15分钟后 |
| 58 | probably of begging and crying, | 可能是乞讨和哭泣, |
| 59 | she finally just passed me the robes. | 她终于把长袍递给我了 |
| 60 | I wiggled them on. | 我摇动了它们 |
| 61 | She scooped up my pajamas and she left me alone in the tent | 她把我的睡衣挖出来 把我一个人留在帐篷里 |
| 62 | sitting on an upturned bucket. | 坐在一个翻转的桶上。 |
| 63 | I remember sitting there and crying and crying | 我记得我坐在那哭哭 |
| 64 | and thinking of what had happened to me. | 想想我身上发生的事 |
| 65 | How had just yesterday I had been at school with my friends? | 昨天我和朋友一起上学怎么样? |
| 66 | How had just yesterday I had been at home | 昨天我在家过得怎么样? |
| 67 | looking forward to graduating, | 期待毕业, |
| 68 | ready to go to high school? | 准备好上高中了吗? |
| 69 | How had this happened? | 怎么会这样? |
| 70 | How had my world turned from day to night? | 我的世界怎么从白天变成晚上的? |
| 71 | And what had happened to my family? | 我的家人发生了什么事? |
| 72 | Had this man gone through my house already | 如果这个人已经穿过我家 |
| 73 | and murdered my family? | 谋杀了我的家人? |
| 74 | What was going to happen to me? | 我本来会怎样? |
| 75 | The only thoughts that I could think of | 我唯一能想到的思绪 |
| 76 | were, he's going to rape me and then he's going to kill me | 他会强奸我 然后杀了我 |
| 77 | because nobody survives being kidnapped. | 因为没有人能活下来 被绑架。 |
| 78 | Nobody ever comes home. | 从来没有人回家。 |
| 79 | I have never seen a happily ever after in a kidnapping story. | 我从来没有见过一个快乐的 从此以后在绑架故事。 |
| 80 | Every story the news repeats, it's always the same. | 每个新闻重复的故事,总是一样的. |
| 81 | Maybe it's days later, weeks later, years later, | 也许是几天后,几周后,几年后 |
| 82 | a body is found, but that's what happens. | 尸体被发现了 但事情就是这样 |
| 83 | As I sat there crying, I'm being so scared. | 我坐在那哭的时候 我很害怕 |
| 84 | I remember the tent door unzipping and in walked this man. | 我还记得帐篷门打开 和走进这个人。 |
| 85 | And he had changed out of the dark clothes | 他从黑衣服里变了 |
| 86 | he had kidnapped me in into a robe, | 他把我绑在长袍里 |
| 87 | just like the one I had on. | 就像我穿的那件一样 |
| 88 | And he knelt down next to me and he started to speak. | 他跪在我旁边 他开始说话 |
| 89 | And at first I was so caught up in my own worries | 一开始我太担心自己了 |
| 90 | and my own fears and what had happened | 还有我自己的恐惧 以及所发生的一切 |
| 91 | and what was going to happen, | 接下来会发生什么? |
| 92 | I couldn't even begin to think, to listen | 我甚至无法开始思考,听 |
| 93 | to what he was saying. | 对他说的。 |
| 94 | Finally, some part of me pulled myself together | 最后,我的一部分 振作起来 |
| 95 | long enough to hear him say the words | 足够长的听他说话 |
| 96 | that I was now his wife, I was sealed to him, | 我现在是他的妻子 我被封给他了 |
| 97 | and that I was supposed to perform all wifely duties | 而我应该履行所有妻子的职责 |
| 98 | and it was time for us to consummate our marriage. | 我们该结婚了 |
| 99 | Now I grew up in a very traditional home. | 现在我在一个非常传统的家庭长大。 |
| 100 | My family is very religious. | 我的家人很虔诚 |
| 101 | I have been raised to believe that sexual relationships | 我从小就相信性关系 |
| 102 | are to be within the boundaries of marriage. | 在婚姻范围内。 |
| 103 | And that's what I had always believed. | 这就是我一直相信的。 |
| 104 | That's what I had always intended on following. | 这就是我一直想跟踪的 |
| 105 | And so here this man was telling me | 这个人告诉我 |
| 106 | that I was supposed to consummate our marriage | 我应该完成我们的婚姻 |
| 107 | and I may have grown up in a bit of a bubble. | 我可能已经长大 在一点点的泡沫。 |
| 108 | I mean, I may not have been the most forward thinking | 我的意思是,我可能不是 最前卫的想法 |
| 109 | 14 year old in the world at the time. | 时世尊年十四. |
| 110 | Part of me wasn't even sure I knew | 我的一部分甚至不确定我知道 |
| 111 | what consummate a marriage meant. | 结婚意味着什么 |
| 112 | The other part of me was praying and hoping | 我的另一部分是祈祷和希望 |
| 113 | that it wasn't what I thought it was. | 不是我想的那样 |
| 114 | I quickly found out exactly what it was. | 我很快发现了它到底是什么。 |
| 115 | I remember begging and pleading and crying | 我还记得乞求 恳求和哭泣 |
| 116 | and try to come up with every reason I possibly could | 试着想出所有可能的理由 |
| 117 | to try to convince this man to let me go, | 试图说服这个人 让我走, |
| 118 | to not hurt me, to just release me back to my family. | 不要伤害我 只要把我放回家人身边 |
| 119 | But nothing I said or did made a difference. | 但我没有说 或做 有所作为。 |
| 120 | I will never forget. | 我永远不会忘记。 |
| 121 | He pulled me off the bucket where I'd been sitting | 他把我从我坐过的水桶里拉下来 |
| 122 | onto the ground, where he ripped off the robe | 躺在地上,他把长袍扯下来 |
| 123 | I'd been forced to put on | 我被强迫穿上 |
| 124 | and he raped me on the floor of the tent. | 他在帐篷的地板上强奸了我 |
| 125 | Then when he was finished, he got up and he left me alone. | 然后当他完成, 他站起来,他离开我一个人。 |
| 126 | And I will never ever forget how I felt, | 我永远不会忘记我的感受, |
| 127 | how broken I felt, how I was beyond all help | 我多么伤心,我是多么的无助 |
| 128 | all hope that even if someone did find me, | 他们都希望即使有人找到我 |
| 129 | what was the point? | 有什么意义? |
| 130 | I was useless. | 我没用 |
| 131 | I was disgusting. | 我很恶心 |
| 132 | I wasn't worth saving at that point. | 我当时不值得救 |
| 133 | I fell asleep thinking those thoughts. | 我在想这些想法时睡着了 |
| 134 | And when I woke up, | 当我醒来时, |
| 135 | there was this man kneeling over me again. | 有个男人又跪在我身上了 |
| 136 | And this time he had taken a thick metal cable | 这次他拿了一条厚厚的金属电缆 |
| 137 | and had wrapped it around my ankle | 缠着我的脚踝 |
| 138 | and had bolted it into place so that I couldn't run away. | 并把它锁在了地方,所以我不能逃跑。 |
| 139 | And that moment I started thinking of all the children | 那一刻我开始想到所有的孩子 |
| 140 | whom I'd seen on the news, | 我在新闻上见过他 |
| 141 | whose stories always seemed to end so tragically. | 他的故事总是 似乎结束如此悲惨。 |
| 142 | And I couldn't help but think they are the lucky ones. | 我忍不住觉得他们是幸运的 |
| 143 | They are so lucky. | 他们是如此幸运。 |
| 144 | I wish I could be one of those children | 我希望我能成为那些孩子之一 |
| 145 | because no one will ever hurt them again. | 因为没有人会再伤害他们 |
| 146 | No one will ever make them feel like they are worthless | 没有人会让他们觉得自己没用 |
| 147 | or that they're unloved. | 或者说他们不爱 |
| 148 | No one can ever do that to them again. | 没人能再这样对待他们了 |
| 149 | I wish that was me. | 我希望那是我。 。 。 |
| 150 | And that is a brief look of what the next nine months were. | 这是对接下来九个月的简单观察。 |
| 151 | Very early on, I made the decision | 早些时候,我决定了 |
| 152 | that I wasn't going to let these two captors win. | 我不会让这两个抓捕者获胜 |
| 153 | I wasn't going to let them take my life from me. | 我不会让他们夺走我的生命 |
| 154 | I would do everything I possibly could to survive, | 我会尽我所能活下去 |
| 155 | even if that meant outliving them, | 即使这意味着活在他们之外, |
| 156 | even if that meant surviving for another 30 years, | 即使这意味着再活30年, |
| 157 | going through this kind of abuse every day. | 每天都在经历这种虐待 |
| 158 | Thank heavens, it wasn't 30 years. | 谢天谢地,当时不是三十年. |
| 159 | It was only nine months later. | 才过了九个月 |
| 160 | I will never forget the first time I saw my dad | 我永远不会忘记第一次见到我爸爸 |
| 161 | after the police had stopped and picked me up. | 在警察拦下我接我之后 |
| 162 | I will never forget feeling that | 我永远不会忘记那种感觉 |
| 163 | no matter what lay in front of me, | 无论我面前是什么 |
| 164 | it was going to be okay and that nobody ever again | 它会好起来的, 没有人再次 |
| 165 | would be able to make me hurt the way | 能让我伤到路 |
| 166 | that these two people had made me hurt the last nine months. | 这两个人让我在过去九个月中受伤 |
| 167 | Best feeling in the world, knowing that someone loves you. | 世界上最好的感觉,知道有人爱你。 |
| 168 | The following day, my mother gave me a piece of advice | 第二天,我妈妈给我建议 |
| 169 | and I'd like to share it with you, | 我想告诉你, |
| 170 | because as I said, we all have trials in life. | 因为正如我所说 我们人生都有考验 |
| 171 | We all have those times when we don't want to get out of bed. | 我们都有不下床的时间 |
| 172 | My mom said to me, Elizabeth, | 我妈妈对我说,伊丽莎白, |
| 173 | what this man has done to you is terrible | 这个人对你做的事太可怕了 |
| 174 | and there are not words strong enough to describe | 也没什么好形容的 |
| 175 | how wicked and evil he is. | 他是多么邪恶和邪恶。 |
| 176 | He has stolen nine months of your life | 他偷了你9个月的生命 |
| 177 | that you will never get back. | 你再也回不来了 |
| 178 | The best punishment you could ever give him is to be happy, | 你对他最好的惩罚就是快乐 |
| 179 | is to move forward with your life | 就是继续你的生活 |
| 180 | because by feeling sorry for yourself | 因为因为觉得对不起自己 |
| 181 | and holding onto the past | 并坚持过去 |
| 182 | and dwelling on what's happened to you, | 并且沉迷于发生在你身上的事 |
| 183 | that's only allowing them more control, more power, | 只能让他们有更大的控制力和力量 |
| 184 | steal more of your life away from you. | 偷你生命中更多的东西 |
| 185 | So don't let that happen. | 所以不要让这种情况发生。 |
| 186 | Justice may or may not be served. | 司法可以送达,也可以不送达. |
| 187 | Restitution may or may not be made, | 可能或不会恢复原状, |
| 188 | but don't you dare give them another second of your life. | 但你不敢再给他们一秒钟时间 |
| 189 | I have tried to follow that advice every day since then. | 从那时起,我每天都想听从这个建议。 |
| 190 | I am a long ways from following it perfectly, | 我从很长的路要走 完全遵循它, |
| 191 | but then again, what daughter is perfect | 再说一遍,什么女儿是完美的 |
| 192 | at following her mother's advice? | 在听从她母亲的建议? |
| 193 | But I know that we all have a choice. | 但我知道我们都有选择 |
| 194 | I know that when we are faced with trials, we have a choice. | 我知道,当我们面临审判时,我们有一个选择。 |
| 195 | We can give in and surrender | 我们可以投降和投降 |
| 196 | or we can fight and we can move forward. | 或者我们可以战斗,我们可以前进。 |
| 197 | And as I've been able to go out and share my story | 当我能够出去分享我的故事 |
| 198 | and speak with different people, I have learned so much. | 我学到了很多 |
| 199 | I have come to a point in my life that I can say, | 我生命中的一点可以说 |
| 200 | although I would never wish it upon myself | 虽然我永远不会希望自己 |
| 201 | and I certainly never would wish it upon anyone else, | 我必定不向任何人求福, |
| 202 | I'm grateful for what has happened to me | 我很感激我发生的事 |
| 203 | because of what it's taught me, | 因为它教我什么, |
| 204 | because of the perspective it's given me | 因为它给我的视角 |
| 205 | and the empathy I've felt for other survivors. | 我对其他幸存者的同情 |
| 206 | I'm grateful that I can make a difference. | 我很感激我能有所作为 |
| 207 | I'm grateful that I can speak out | 我很感激我能说出来 |
| 208 | and especially for victims of sexual abuse | 特别是性虐待受害者 |
| 209 | who haven't been able to speak out for themselves yet. | 还没能为自己说话 |
| 210 | It is so traumatic. | 它是如此的创伤。 |
| 211 | It is so scary coming forward | 挺吓人的 |
| 212 | and saying, I was sexually abused, I was hurt. | 并说,我受到性虐待, 我受伤。 |
| 213 | Someone stole something from me that I'll never get back. | 有人偷了我的东西 我永远不会回来。 |
| 214 | But I have to tell you, it is so important | 但我得告诉你 这很重要 |
| 215 | to come forward and share your stories | 出来分享你的故事 |
| 216 | and speak out about it. | 并说出来。 |
| 217 | Even if it's not to your community, | 即使不是你的社区, |
| 218 | even if it's not on a larger scale, | 即使没有更大的规模, |
| 219 | but at least to law enforcement | 但至少是给执法部门 |
| 220 | so that we can stop those people that are out there | 这样我们就能阻止外面的人 |
| 221 | taking advantage of other people. | 利用别人 |
| 222 | It is so important. | 这很重要。 |
| 223 | So I have to encourage every single one of you | 所以我要鼓励你们每一个人 |
| 224 | when you are faced with a trial, | 当你们面临审判的时候, |
| 225 | don't give up, don't surrender. | 不要放弃,不要投降。 |
| 226 | Move forward because you never know | 前进,因为你不知道 |
| 227 | what you'll be able to do with it. | 将何所行. |
| 228 | You'll never know the lives you'll be able to touch. | 你永远不知道你能触摸什么生活 |
| 229 | I am so grateful to be here with you all today. | 我非常感激今天能与大家在一起。 |
| 230 | Thank you so much. | 非常感谢 |
该视频共有字幕 230 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 选择的力量：从创伤中重生的人生启示【TED演讲】 p02 英文字幕(中文外挂) (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | I don't know anyone who has a perfect life, nobody. | 我不知道谁有 一个完美的生活,没有人。 |
| 0:08 | And I know that every single one of us | 我知道我们每一个人 |
| 0:11 | have our own personal challenges and trials. | 有我们自己的个人挑战和审判。 |
| 0:14 | And there are days when we wish | 有几天,我们希望 |
| 0:16 | that we didn't have to get out of bed. | 我们不必下床 |
| 0:19 | There are days when we just wish | 有几天我们只是希望 |
| 0:20 | we could pull the covers back up and hibernate. | 我们可以把盖子拉起来休眠 |
| 0:23 | But we all have a choice to make. | 但我们都有选择 |
| 0:26 | We have the choice to stay in bed | 我们有选择留在床上 |
| 0:28 | and keep the covers pulled over us, | 并保持封面拉过我们, |
展开字幕全文（230 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I don't know anyone who has a perfect life, nobody. | 我不知道谁有 一个完美的生活,没有人。 |
| 2 | And I know that every single one of us | 我知道我们每一个人 |
| 3 | have our own personal challenges and trials. | 有我们自己的个人挑战和审判。 |
| 4 | And there are days when we wish | 有几天,我们希望 |
| 5 | that we didn't have to get out of bed. | 我们不必下床 |
| 6 | There are days when we just wish | 有几天我们只是希望 |
| 7 | we could pull the covers back up and hibernate. | 我们可以把盖子拉起来休眠 |
| 8 | But we all have a choice to make. | 但我们都有选择 |
| 9 | We have the choice to stay in bed | 我们有选择留在床上 |
| 10 | and keep the covers pulled over us, | 并保持封面拉过我们, |
| 11 | or we have a choice to move forward. | 或者我们可以选择前进 |
| 12 | When I was 14 years old, nothing special stood out about me. | 当我14岁的时候,我没什么特别的 |
| 13 | I was just average 14 year old | 我只是平均14岁 |
| 14 | getting ready to graduate from junior high, very excited. | 准备从初中毕业 非常兴奋 |
| 15 | I remember going to bed one night | 我记得有一天晚上要睡觉 |
| 16 | in a room that I shared with my sister, | 在一个房间,我和我妹妹, |
| 17 | in a bed that I shared with my sister. | 在一张我和我妹妹的床上 |
| 18 | I remember waking up to the voice, | 我记得我醒来时的声音, |
| 19 | a strange voice saying, I have a knife at your neck, | 一个奇怪的声音说, 我有一个刀在你的脖子上, |
| 20 | don't make a sound, get up and come with me. | 别出声,起来跟我来 |
| 21 | That started a nine month long nightmare. | 这开始了9个月的噩梦。 |
| 22 | I remember this strange man taking me | 我记得有个怪人带我去 |
| 23 | way up into the mountains behind my home, | 来到我家后面的山上 |
| 24 | all the while at knife point. | 在刀尖的时候 |
| 25 | I mean, I remember being brought | 我的意思是,我记得有人带 |
| 26 | so far up into the mountains. | 这么远的山上。 |
| 27 | We crossed right over the top of the mountain | 我们穿过山顶 |
| 28 | and started down the other side. | 然后从另一边开始 |
| 29 | We were about a quarter of the way down the other side | 我们从另一边走了约四分之一路 |
| 30 | when we came to a grove of trees | 当我们来到树丛中的时候, |
| 31 | and nothing stood out about it. | 没有什么特别的。 |
| 32 | Nothing seems special about it. | 没什么特别的 |
| 33 | But he directed me inside this grove of trees. | 但他指使我在这个树林里 |
| 34 | And I remember walking in | 我记得走进来 |
| 35 | and I saw that part of the mountain had been leveled out. | 我看见那座山被夷平了 |
| 36 | There was a tent set up. | 有一个帐篷设置。 |
| 37 | There were tarps lying on the ground, | 地面上躺着柏油, |
| 38 | hanging up in the trees. | 挂在树上。 |
| 39 | I remember seeing a huge hole in the ground behind the tent | 我记得在帐篷后面看到一个大洞 |
| 40 | where they had laid logs across the top | 他们把木头铺在顶端 |
| 41 | and then thrown dirt up on top of it. | 然后把泥土扔在地上 |
| 42 | But the most scary part of this whole scene | 但整个场景中最恐怖的部分 |
| 43 | was the woman that emerged from the tent. | 是那个从帐篷里出来的女人 |
| 44 | She brought me in and she sat me down on a bucket | 她把我带进来 把我放在桶里 |
| 45 | where she tried to sponge bathe me | 在那里,她试图海绵浴我 |
| 46 | and change me out of my pajamas into strange robes. | 把我的睡衣换成奇怪的长袍 |
| 47 | I grew up being very, very shy | 我从小就很害羞 |
| 48 | and very, very self-conscious. | 和非常,非常自觉。 |
| 49 | And that was just about the most traumatic thing | 这是最痛苦的事情 |
| 50 | I had ever had happen to me. | 我曾经发生在我身上。 |
| 51 | I remember begging and pleading with her | 我记得求她求她 |
| 52 | just to let me do it myself, | 让我自己来 |
| 53 | that I wasn't dirty, | 我不脏, |
| 54 | that I had just showered the night before | 我刚刚洗澡前一晚 |
| 55 | and that I could change myself. | 我可以改变自己 |
| 56 | I didn't need her help. | 我不需要她的帮助。 |
| 57 | Finally, after, I don't know, 15 minutes, | 15分钟后 |
| 58 | probably of begging and crying, | 可能是乞讨和哭泣, |
| 59 | she finally just passed me the robes. | 她终于把长袍递给我了 |
| 60 | I wiggled them on. | 我摇动了它们 |
| 61 | She scooped up my pajamas and she left me alone in the tent | 她把我的睡衣挖出来 把我一个人留在帐篷里 |
| 62 | sitting on an upturned bucket. | 坐在一个翻转的桶上。 |
| 63 | I remember sitting there and crying and crying | 我记得我坐在那哭哭 |
| 64 | and thinking of what had happened to me. | 想想我身上发生的事 |
| 65 | How had just yesterday I had been at school with my friends? | 昨天我和朋友一起上学怎么样? |
| 66 | How had just yesterday I had been at home | 昨天我在家过得怎么样? |
| 67 | looking forward to graduating, | 期待毕业, |
| 68 | ready to go to high school? | 准备好上高中了吗? |
| 69 | How had this happened? | 怎么会这样? |
| 70 | How had my world turned from day to night? | 我的世界怎么从白天变成晚上的? |
| 71 | And what had happened to my family? | 我的家人发生了什么事? |
| 72 | Had this man gone through my house already | 如果这个人已经穿过我家 |
| 73 | and murdered my family? | 谋杀了我的家人? |
| 74 | What was going to happen to me? | 我本来会怎样? |
| 75 | The only thoughts that I could think of | 我唯一能想到的思绪 |
| 76 | were, he's going to rape me and then he's going to kill me | 他会强奸我 然后杀了我 |
| 77 | because nobody survives being kidnapped. | 因为没有人能活下来 被绑架。 |
| 78 | Nobody ever comes home. | 从来没有人回家。 |
| 79 | I have never seen a happily ever after in a kidnapping story. | 我从来没有见过一个快乐的 从此以后在绑架故事。 |
| 80 | Every story the news repeats, it's always the same. | 每个新闻重复的故事,总是一样的. |
| 81 | Maybe it's days later, weeks later, years later, | 也许是几天后,几周后,几年后 |
| 82 | a body is found, but that's what happens. | 尸体被发现了 但事情就是这样 |
| 83 | As I sat there crying, I'm being so scared. | 我坐在那哭的时候 我很害怕 |
| 84 | I remember the tent door unzipping and in walked this man. | 我还记得帐篷门打开 和走进这个人。 |
| 85 | And he had changed out of the dark clothes | 他从黑衣服里变了 |
| 86 | he had kidnapped me in into a robe, | 他把我绑在长袍里 |
| 87 | just like the one I had on. | 就像我穿的那件一样 |
| 88 | And he knelt down next to me and he started to speak. | 他跪在我旁边 他开始说话 |
| 89 | And at first I was so caught up in my own worries | 一开始我太担心自己了 |
| 90 | and my own fears and what had happened | 还有我自己的恐惧 以及所发生的一切 |
| 91 | and what was going to happen, | 接下来会发生什么? |
| 92 | I couldn't even begin to think, to listen | 我甚至无法开始思考,听 |
| 93 | to what he was saying. | 对他说的。 |
| 94 | Finally, some part of me pulled myself together | 最后,我的一部分 振作起来 |
| 95 | long enough to hear him say the words | 足够长的听他说话 |
| 96 | that I was now his wife, I was sealed to him, | 我现在是他的妻子 我被封给他了 |
| 97 | and that I was supposed to perform all wifely duties | 而我应该履行所有妻子的职责 |
| 98 | and it was time for us to consummate our marriage. | 我们该结婚了 |
| 99 | Now I grew up in a very traditional home. | 现在我在一个非常传统的家庭长大。 |
| 100 | My family is very religious. | 我的家人很虔诚 |
| 101 | I have been raised to believe that sexual relationships | 我从小就相信性关系 |
| 102 | are to be within the boundaries of marriage. | 在婚姻范围内。 |
| 103 | And that's what I had always believed. | 这就是我一直相信的。 |
| 104 | That's what I had always intended on following. | 这就是我一直想跟踪的 |
| 105 | And so here this man was telling me | 这个人告诉我 |
| 106 | that I was supposed to consummate our marriage | 我应该完成我们的婚姻 |
| 107 | and I may have grown up in a bit of a bubble. | 我可能已经长大 在一点点的泡沫。 |
| 108 | I mean, I may not have been the most forward thinking | 我的意思是,我可能不是 最前卫的想法 |
| 109 | 14 year old in the world at the time. | 时世尊年十四. |
| 110 | Part of me wasn't even sure I knew | 我的一部分甚至不确定我知道 |
| 111 | what consummate a marriage meant. | 结婚意味着什么 |
| 112 | The other part of me was praying and hoping | 我的另一部分是祈祷和希望 |
| 113 | that it wasn't what I thought it was. | 不是我想的那样 |
| 114 | I quickly found out exactly what it was. | 我很快发现了它到底是什么。 |
| 115 | I remember begging and pleading and crying | 我还记得乞求 恳求和哭泣 |
| 116 | and try to come up with every reason I possibly could | 试着想出所有可能的理由 |
| 117 | to try to convince this man to let me go, | 试图说服这个人 让我走, |
| 118 | to not hurt me, to just release me back to my family. | 不要伤害我 只要把我放回家人身边 |
| 119 | But nothing I said or did made a difference. | 但我没有说 或做 有所作为。 |
| 120 | I will never forget. | 我永远不会忘记。 |
| 121 | He pulled me off the bucket where I'd been sitting | 他把我从我坐过的水桶里拉下来 |
| 122 | onto the ground, where he ripped off the robe | 躺在地上,他把长袍扯下来 |
| 123 | I'd been forced to put on | 我被强迫穿上 |
| 124 | and he raped me on the floor of the tent. | 他在帐篷的地板上强奸了我 |
| 125 | Then when he was finished, he got up and he left me alone. | 然后当他完成, 他站起来,他离开我一个人。 |
| 126 | And I will never ever forget how I felt, | 我永远不会忘记我的感受, |
| 127 | how broken I felt, how I was beyond all help | 我多么伤心,我是多么的无助 |
| 128 | all hope that even if someone did find me, | 他们都希望即使有人找到我 |
| 129 | what was the point? | 有什么意义? |
| 130 | I was useless. | 我没用 |
| 131 | I was disgusting. | 我很恶心 |
| 132 | I wasn't worth saving at that point. | 我当时不值得救 |
| 133 | I fell asleep thinking those thoughts. | 我在想这些想法时睡着了 |
| 134 | And when I woke up, | 当我醒来时, |
| 135 | there was this man kneeling over me again. | 有个男人又跪在我身上了 |
| 136 | And this time he had taken a thick metal cable | 这次他拿了一条厚厚的金属电缆 |
| 137 | and had wrapped it around my ankle | 缠着我的脚踝 |
| 138 | and had bolted it into place so that I couldn't run away. | 并把它锁在了地方,所以我不能逃跑。 |
| 139 | And that moment I started thinking of all the children | 那一刻我开始想到所有的孩子 |
| 140 | whom I'd seen on the news, | 我在新闻上见过他 |
| 141 | whose stories always seemed to end so tragically. | 他的故事总是 似乎结束如此悲惨。 |
| 142 | And I couldn't help but think they are the lucky ones. | 我忍不住觉得他们是幸运的 |
| 143 | They are so lucky. | 他们是如此幸运。 |
| 144 | I wish I could be one of those children | 我希望我能成为那些孩子之一 |
| 145 | because no one will ever hurt them again. | 因为没有人会再伤害他们 |
| 146 | No one will ever make them feel like they are worthless | 没有人会让他们觉得自己没用 |
| 147 | or that they're unloved. | 或者说他们不爱 |
| 148 | No one can ever do that to them again. | 没人能再这样对待他们了 |
| 149 | I wish that was me. | 我希望那是我。 。 。 |
| 150 | And that is a brief look of what the next nine months were. | 这是对接下来九个月的简单观察。 |
| 151 | Very early on, I made the decision | 早些时候,我决定了 |
| 152 | that I wasn't going to let these two captors win. | 我不会让这两个抓捕者获胜 |
| 153 | I wasn't going to let them take my life from me. | 我不会让他们夺走我的生命 |
| 154 | I would do everything I possibly could to survive, | 我会尽我所能活下去 |
| 155 | even if that meant outliving them, | 即使这意味着活在他们之外, |
| 156 | even if that meant surviving for another 30 years, | 即使这意味着再活30年, |
| 157 | going through this kind of abuse every day. | 每天都在经历这种虐待 |
| 158 | Thank heavens, it wasn't 30 years. | 谢天谢地,当时不是三十年. |
| 159 | It was only nine months later. | 才过了九个月 |
| 160 | I will never forget the first time I saw my dad | 我永远不会忘记第一次见到我爸爸 |
| 161 | after the police had stopped and picked me up. | 在警察拦下我接我之后 |
| 162 | I will never forget feeling that | 我永远不会忘记那种感觉 |
| 163 | no matter what lay in front of me, | 无论我面前是什么 |
| 164 | it was going to be okay and that nobody ever again | 它会好起来的, 没有人再次 |
| 165 | would be able to make me hurt the way | 能让我伤到路 |
| 166 | that these two people had made me hurt the last nine months. | 这两个人让我在过去九个月中受伤 |
| 167 | Best feeling in the world, knowing that someone loves you. | 世界上最好的感觉,知道有人爱你。 |
| 168 | The following day, my mother gave me a piece of advice | 第二天,我妈妈给我建议 |
| 169 | and I'd like to share it with you, | 我想告诉你, |
| 170 | because as I said, we all have trials in life. | 因为正如我所说 我们人生都有考验 |
| 171 | We all have those times when we don't want to get out of bed. | 我们都有不下床的时间 |
| 172 | My mom said to me, Elizabeth, | 我妈妈对我说,伊丽莎白, |
| 173 | what this man has done to you is terrible | 这个人对你做的事太可怕了 |
| 174 | and there are not words strong enough to describe | 也没什么好形容的 |
| 175 | how wicked and evil he is. | 他是多么邪恶和邪恶。 |
| 176 | He has stolen nine months of your life | 他偷了你9个月的生命 |
| 177 | that you will never get back. | 你再也回不来了 |
| 178 | The best punishment you could ever give him is to be happy, | 你对他最好的惩罚就是快乐 |
| 179 | is to move forward with your life | 就是继续你的生活 |
| 180 | because by feeling sorry for yourself | 因为因为觉得对不起自己 |
| 181 | and holding onto the past | 并坚持过去 |
| 182 | and dwelling on what's happened to you, | 并且沉迷于发生在你身上的事 |
| 183 | that's only allowing them more control, more power, | 只能让他们有更大的控制力和力量 |
| 184 | steal more of your life away from you. | 偷你生命中更多的东西 |
| 185 | So don't let that happen. | 所以不要让这种情况发生。 |
| 186 | Justice may or may not be served. | 司法可以送达,也可以不送达. |
| 187 | Restitution may or may not be made, | 可能或不会恢复原状, |
| 188 | but don't you dare give them another second of your life. | 但你不敢再给他们一秒钟时间 |
| 189 | I have tried to follow that advice every day since then. | 从那时起,我每天都想听从这个建议。 |
| 190 | I am a long ways from following it perfectly, | 我从很长的路要走 完全遵循它, |
| 191 | but then again, what daughter is perfect | 再说一遍,什么女儿是完美的 |
| 192 | at following her mother's advice? | 在听从她母亲的建议? |
| 193 | But I know that we all have a choice. | 但我知道我们都有选择 |
| 194 | I know that when we are faced with trials, we have a choice. | 我知道,当我们面临审判时,我们有一个选择。 |
| 195 | We can give in and surrender | 我们可以投降和投降 |
| 196 | or we can fight and we can move forward. | 或者我们可以战斗,我们可以前进。 |
| 197 | And as I've been able to go out and share my story | 当我能够出去分享我的故事 |
| 198 | and speak with different people, I have learned so much. | 我学到了很多 |
| 199 | I have come to a point in my life that I can say, | 我生命中的一点可以说 |
| 200 | although I would never wish it upon myself | 虽然我永远不会希望自己 |
| 201 | and I certainly never would wish it upon anyone else, | 我必定不向任何人求福, |
| 202 | I'm grateful for what has happened to me | 我很感激我发生的事 |
| 203 | because of what it's taught me, | 因为它教我什么, |
| 204 | because of the perspective it's given me | 因为它给我的视角 |
| 205 | and the empathy I've felt for other survivors. | 我对其他幸存者的同情 |
| 206 | I'm grateful that I can make a difference. | 我很感激我能有所作为 |
| 207 | I'm grateful that I can speak out | 我很感激我能说出来 |
| 208 | and especially for victims of sexual abuse | 特别是性虐待受害者 |
| 209 | who haven't been able to speak out for themselves yet. | 还没能为自己说话 |
| 210 | It is so traumatic. | 它是如此的创伤。 |
| 211 | It is so scary coming forward | 挺吓人的 |
| 212 | and saying, I was sexually abused, I was hurt. | 并说,我受到性虐待, 我受伤。 |
| 213 | Someone stole something from me that I'll never get back. | 有人偷了我的东西 我永远不会回来。 |
| 214 | But I have to tell you, it is so important | 但我得告诉你 这很重要 |
| 215 | to come forward and share your stories | 出来分享你的故事 |
| 216 | and speak out about it. | 并说出来。 |
| 217 | Even if it's not to your community, | 即使不是你的社区, |
| 218 | even if it's not on a larger scale, | 即使没有更大的规模, |
| 219 | but at least to law enforcement | 但至少是给执法部门 |
| 220 | so that we can stop those people that are out there | 这样我们就能阻止外面的人 |
| 221 | taking advantage of other people. | 利用别人 |
| 222 | It is so important. | 这很重要。 |
| 223 | So I have to encourage every single one of you | 所以我要鼓励你们每一个人 |
| 224 | when you are faced with a trial, | 当你们面临审判的时候, |
| 225 | don't give up, don't surrender. | 不要放弃,不要投降。 |
| 226 | Move forward because you never know | 前进,因为你不知道 |
| 227 | what you'll be able to do with it. | 将何所行. |
| 228 | You'll never know the lives you'll be able to touch. | 你永远不知道你能触摸什么生活 |
| 229 | I am so grateful to be here with you all today. | 我非常感激今天能与大家在一起。 |
| 230 | Thank you so much. | 非常感谢 |
该视频共有字幕 230 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 选择的力量：从创伤中重生的人生启示【TED演讲】 p03 无字幕(中英外挂) (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | I don't know anyone who has a perfect life, nobody. | 我不知道谁有 一个完美的生活,没有人。 |
| 0:08 | And I know that every single one of us | 我知道我们每一个人 |
| 0:11 | have our own personal challenges and trials. | 有我们自己的个人挑战和审判。 |
| 0:14 | And there are days when we wish | 有几天,我们希望 |
| 0:16 | that we didn't have to get out of bed. | 我们不必下床 |
| 0:19 | There are days when we just wish | 有几天我们只是希望 |
| 0:20 | we could pull the covers back up and hibernate. | 我们可以把盖子拉起来休眠 |
| 0:23 | But we all have a choice to make. | 但我们都有选择 |
| 0:26 | We have the choice to stay in bed | 我们有选择留在床上 |
| 0:28 | and keep the covers pulled over us, | 并保持封面拉过我们, |
展开字幕全文（232 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I don't know anyone who has a perfect life, nobody. | 我不知道谁有 一个完美的生活,没有人。 |
| 2 | And I know that every single one of us | 我知道我们每一个人 |
| 3 | have our own personal challenges and trials. | 有我们自己的个人挑战和审判。 |
| 4 | And there are days when we wish | 有几天,我们希望 |
| 5 | that we didn't have to get out of bed. | 我们不必下床 |
| 6 | There are days when we just wish | 有几天我们只是希望 |
| 7 | we could pull the covers back up and hibernate. | 我们可以把盖子拉起来休眠 |
| 8 | But we all have a choice to make. | 但我们都有选择 |
| 9 | We have the choice to stay in bed | 我们有选择留在床上 |
| 10 | and keep the covers pulled over us, | 并保持封面拉过我们, |
| 11 | or we have a choice to move forward. | 或者我们可以选择前进 |
| 12 | When I was 14 years old, nothing special stood out about me. | 当我14岁的时候,我没什么特别的 |
| 13 | I was just average 14 year old | 我只是平均14岁 |
| 14 | getting ready to graduate from junior high, very excited. | 准备从初中毕业 非常兴奋 |
| 15 | I remember going to bed one night | 我记得有一天晚上要睡觉 |
| 16 | in a room that I shared with my sister, | 在一个房间,我和我妹妹, |
| 17 | in a bed that I shared with my sister. | 在一张我和我妹妹的床上 |
| 18 | I remember waking up to the voice, | 我记得我醒来时的声音, |
| 19 | a strange voice saying, I have a knife at your neck, | 一个奇怪的声音说, 我有一个刀在你的脖子上, |
| 20 | don't make a sound, get up and come with me. | 别出声,起来跟我来 |
| 21 | That started a nine month long nightmare. | 这开始了9个月的噩梦。 |
| 22 | I remember this strange man taking me | 我记得有个怪人带我去 |
| 23 | way up into the mountains behind my home, | 来到我家后面的山上 |
| 24 | all the while at knife point. | 在刀尖的时候 |
| 25 | I mean, I remember being brought | 我的意思是,我记得有人带 |
| 26 | so far up into the mountains. | 这么远的山上。 |
| 27 | We crossed right over the top of the mountain | 我们穿过山顶 |
| 28 | and started down the other side. | 然后从另一边开始 |
| 29 | We were about a quarter of the way down the other side | 我们从另一边走了约四分之一路 |
| 30 | when we came to a grove of trees | 当我们来到树丛中的时候, |
| 31 | and nothing stood out about it. | 没有什么特别的。 |
| 32 | Nothing seems special about it. | 没什么特别的 |
| 33 | But he directed me inside this grove of trees. | 但他指使我在这个树林里 |
| 34 | And I remember walking in | 我记得走进来 |
| 35 | and I saw that part of the mountain had been leveled out. | 我看见那座山被夷平了 |
| 36 | There was a tent set up. | 有一个帐篷设置。 |
| 37 | There were tarps lying on the ground, | 地面上躺着柏油, |
| 38 | hanging up in the trees. | 挂在树上。 |
| 39 | I remember seeing a huge hole in the ground behind the tent | 我记得在帐篷后面看到一个大洞 |
| 40 | where they had laid logs across the top | 他们把木头铺在顶端 |
| 41 | and then thrown dirt up on top of it. | 然后把泥土扔在地上 |
| 42 | But the most scary part of this whole scene | 但整个场景中最恐怖的部分 |
| 43 | was the woman that emerged from the tent. | 是那个从帐篷里出来的女人 |
| 44 | She brought me in and she sat me down on a bucket | 她把我带进来 把我放在桶里 |
| 45 | where she tried to sponge bathe me | 在那里,她试图海绵浴我 |
| 46 | and change me out of my pajamas into strange robes. | 把我的睡衣换成奇怪的长袍 |
| 47 | I grew up being very, very shy | 我从小就很害羞 |
| 48 | and very, very self-conscious. | 和非常,非常自觉。 |
| 49 | And that was just about the most traumatic thing | 这是最痛苦的事情 |
| 50 | I had ever had happen to me. | 我曾经发生在我身上。 |
| 51 | I remember begging and pleading with her | 我记得求她求她 |
| 52 | just to let me do it myself, | 让我自己来 |
| 53 | that I wasn't dirty, | 我不脏, |
| 54 | that I had just showered the night before | 我刚刚洗澡前一晚 |
| 55 | and that I could change myself. | 我可以改变自己 |
| 56 | I didn't need her help. | 我不需要她的帮助。 |
| 57 | Finally, after, I don't know, 15 minutes, | 15分钟后 |
| 58 | probably of begging and crying, | 可能是乞讨和哭泣, |
| 59 | she finally just passed me the robes. | 她终于把长袍递给我了 |
| 60 | I wiggled them on. | 我摇动了它们 |
| 61 | She scooped up my pajamas and she left me alone in the tent | 她把我的睡衣挖出来 把我一个人留在帐篷里 |
| 62 | sitting on an upturned bucket. | 坐在一个翻转的桶上。 |
| 63 | I remember sitting there and crying and crying | 我记得我坐在那哭哭 |
| 64 | and thinking of what had happened to me. | 想想我身上发生的事 |
| 65 | How had just yesterday I had been at school with my friends? | 昨天我和朋友一起上学怎么样? |
| 66 | How had just yesterday I had been at home | 昨天我在家过得怎么样? |
| 67 | looking forward to graduating, | 期待毕业, |
| 68 | ready to go to high school? | 准备好上高中了吗? |
| 69 | How had this happened? | 怎么会这样? |
| 70 | How had my world turned from day to night? | 我的世界怎么从白天变成晚上的? |
| 71 | And what had happened to my family? | 我的家人发生了什么事? |
| 72 | Had this man gone through my house already | 如果这个人已经穿过我家 |
| 73 | and murdered my family? | 谋杀了我的家人? |
| 74 | What was going to happen to me? | 我本来会怎样? |
| 75 | The only thoughts that I could think of | 我唯一能想到的思绪 |
| 76 | were, he's going to rape me and then he's going to kill me | 他会强奸我 然后杀了我 |
| 77 | because nobody survives being kidnapped. | 因为没有人能活下来 被绑架。 |
| 78 | Nobody ever comes home. | 从来没有人回家。 |
| 79 | I have never seen a happily ever after in a kidnapping story. | 我从来没有见过一个快乐的 从此以后在绑架故事。 |
| 80 | Every story the news repeats, it's always the same. | 每个新闻重复的故事,总是一样的. |
| 81 | Maybe it's days later, weeks later, years later, | 也许是几天后,几周后,几年后 |
| 82 | a body is found, but that's what happens. | 尸体被发现了 但事情就是这样 |
| 83 | As I sat there crying and being so scared, | 当我坐在那哭着害怕的时候 |
| 84 | I remember the tent door unzipping and in walked this man. | 我还记得帐篷门打开 和走进这个人。 |
| 85 | And he had changed out of the dark clothes | 他从黑衣服里变了 |
| 86 | he had kidnapped me in into a robe, | 他把我绑在长袍里 |
| 87 | just like the one I had on. | 就像我穿的那件一样 |
| 88 | And he knelt down next to me and he started to speak. | 他跪在我旁边 他开始说话 |
| 89 | And at first I was so caught up in my own worries | 一开始我太担心自己了 |
| 90 | and my own fears and what had happened | 还有我自己的恐惧 以及所发生的一切 |
| 91 | and what was going to happen, | 接下来会发生什么? |
| 92 | I couldn't even begin to think, | 我甚至不能开始想, |
| 93 | to listen to what he was saying. | 听他说什么。 |
| 94 | Finally, some part of me pulled myself together | 最后,我的一部分 振作起来 |
| 95 | long enough to hear him say the words | 足够长的听他说话 |
| 96 | that I was now his wife, I was sealed to him, | 我现在是他的妻子 我被封给他了 |
| 97 | and that I was supposed to perform all wifely duties | 而我应该履行所有妻子的职责 |
| 98 | and it was time for us to consummate our marriage. | 我们该结婚了 |
| 99 | Now I grew up in a very traditional home. | 现在我在一个非常传统的家庭长大。 |
| 100 | My family is very religious. | 我的家人很虔诚 |
| 101 | I have been raised to believe that sexual relationships | 我从小就相信性关系 |
| 102 | are to be within the boundaries of marriage. | 在婚姻范围内。 |
| 103 | And that's what I had always believed. | 这就是我一直相信的。 |
| 104 | That's what I had always intended on following. | 这就是我一直想跟踪的 |
| 105 | And so here this man was telling me | 这个人告诉我 |
| 106 | that I was supposed to consummate our marriage | 我应该完成我们的婚姻 |
| 107 | and I may have grown up in a bit of a bubble. | 我可能已经长大 在一点点的泡沫。 |
| 108 | I mean, I may not have been the most forward thinking | 我的意思是,我可能不是 最前卫的想法 |
| 109 | 14 year old in the world at the time. | 时世尊年十四. |
| 110 | Part of me wasn't even sure I knew | 我的一部分甚至不确定我知道 |
| 111 | what consummate a marriage meant. | 结婚意味着什么 |
| 112 | The other part of me was praying and hoping | 我的另一部分是祈祷和希望 |
| 113 | that it wasn't what I thought it was. | 不是我想的那样 |
| 114 | I quickly found out exactly what it was. | 我很快发现了它到底是什么。 |
| 115 | I remember begging and pleading and crying | 我还记得乞求 恳求和哭泣 |
| 116 | and try to come up with every reason I possibly could | 试着想出所有可能的理由 |
| 117 | to try to convince this man to let me go, | 试图说服这个人 让我走, |
| 118 | to not hurt me, to just release me back to my family. | 不要伤害我 只要把我放回家人身边 |
| 119 | But nothing I said or did made a difference. | 但我没有说 或做 有所作为。 |
| 120 | I will never forget. | 我永远不会忘记。 |
| 121 | He pulled me off the bucket where I'd been sitting | 他把我从我坐过的水桶里拉下来 |
| 122 | onto the ground, where he ripped off the robe | 躺在地上,他把长袍扯下来 |
| 123 | I'd been forced to put on | 我被强迫穿上 |
| 124 | and he raped me on the floor of the tent. | 他在帐篷的地板上强奸了我 |
| 125 | Then when he was finished, he got up and he left me alone. | 然后当他完成, 他站起来,他离开我一个人。 |
| 126 | And I will never ever forget how I felt, | 我永远不会忘记我的感受, |
| 127 | how broken I felt, how I was beyond all help | 我多么伤心,我是多么的无助 |
| 128 | all hope that even if someone did find me, | 他们都希望即使有人找到我 |
| 129 | what was the point? | 有什么意义? |
| 130 | I was useless. | 我没用 |
| 131 | I was disgusting. | 我很恶心 |
| 132 | I wasn't worth saving at that point. | 我当时不值得救 |
| 133 | I fell asleep thinking those thoughts. | 我在想这些想法时睡着了 |
| 134 | And when I woke up, | 当我醒来时, |
| 135 | there was this man kneeling over me again. | 有个男人又跪在我身上了 |
| 136 | And this time he had taken a thick metal cable | 这次他拿了一条厚厚的金属电缆 |
| 137 | and had wrapped it around my ankle | 缠着我的脚踝 |
| 138 | and had bolted it into place so that I couldn't run away. | 并把它锁在了地方,所以我不能逃跑。 |
| 139 | And that moment I started thinking of all the children | 那一刻我开始想到所有的孩子 |
| 140 | whom I'd seen on the news, | 我在新闻上见过他 |
| 141 | whose stories always seemed to end so tragically. | 他的故事总是 似乎结束如此悲惨。 |
| 142 | And I couldn't help but think they are the lucky ones. | 我忍不住觉得他们是幸运的 |
| 143 | They are so lucky. | 他们是如此幸运。 |
| 144 | I wish I could be one of those children | 我希望我能成为那些孩子之一 |
| 145 | because no one will ever hurt them again. | 因为没有人会再伤害他们 |
| 146 | No one will ever make them feel like they are worthless | 没有人会让他们觉得自己没用 |
| 147 | or that they're unloved. | 或者说他们不爱 |
| 148 | No one can ever do that to them again. | 没人能再这样对待他们了 |
| 149 | I wish that was me. | 我希望那是我。 。 。 |
| 150 | And that is a brief look of what the next nine months were. | 这是对接下来九个月的简单观察。 |
| 151 | Very early on, I made the decision | 早些时候,我决定了 |
| 152 | that I wasn't going to let these two captors win. | 我不会让这两个抓捕者获胜 |
| 153 | I wasn't going to let them take my life from me. | 我不会让他们夺走我的生命 |
| 154 | I would do everything I possibly could to survive, | 我会尽我所能活下去 |
| 155 | even if that meant outliving them, | 即使这意味着活在他们之外, |
| 156 | even if that meant surviving for another 30 years, | 即使这意味着再活30年, |
| 157 | going through this kind of abuse every day. | 每天都在经历这种虐待 |
| 158 | Thank heavens, it wasn't 30 years. | 谢天谢地,当时不是三十年. |
| 159 | It was only nine months later. | 才过了九个月 |
| 160 | I will never forget the first time I saw my dad | 我永远不会忘记第一次见到我爸爸 |
| 161 | after the police had stopped and picked me up. | 在警察拦下我接我之后 |
| 162 | I will never forget feeling that | 我永远不会忘记那种感觉 |
| 163 | no matter what lay in front of me, | 无论我面前是什么 |
| 164 | it was going to be okay and that nobody ever again | 它会好起来的, 没有人再次 |
| 165 | would be able to make me hurt the way | 能让我伤到路 |
| 166 | that these two people had made me hurt the last nine months. | 这两个人让我在过去九个月中受伤 |
| 167 | Best feeling in the world, knowing that someone loves you. | 世界上最好的感觉,知道有人爱你。 |
| 168 | The following day, my mother gave me a piece of advice | 第二天,我妈妈给我建议 |
| 169 | and I'd like to share it with you, | 我想告诉你, |
| 170 | because as I said, we all have trials in life. | 因为正如我所说 我们人生都有考验 |
| 171 | We all have those times when we don't want to get out of bed. | 我们都有不下床的时间 |
| 172 | My mom said to me, Elizabeth, | 我妈妈对我说,伊丽莎白, |
| 173 | what this man has done to you is terrible | 这个人对你做的事太可怕了 |
| 174 | and there are not words strong enough | 也没有足够强壮的话语 |
| 175 | to describe how wicked and evil he is. | 描述他是多么邪恶和邪恶。 |
| 176 | He has stolen nine months of your life | 他偷了你9个月的生命 |
| 177 | that you will never get back. | 你再也回不来了 |
| 178 | The best punishment you could ever give him is to be happy, | 你对他最好的惩罚就是快乐 |
| 179 | is to move forward with your life | 就是继续你的生活 |
| 180 | because by feeling sorry for yourself | 因为因为觉得对不起自己 |
| 181 | and holding onto the past | 并坚持过去 |
| 182 | and dwelling on what's happened to you, | 并且沉迷于发生在你身上的事 |
| 183 | that's only allowing them more control, more power, | 只能让他们有更大的控制力和力量 |
| 184 | steal more of your life away from you. | 偷你生命中更多的东西 |
| 185 | So don't let that happen. | 所以不要让这种情况发生。 |
| 186 | Justice may or may not be served. | 司法可以送达,也可以不送达. |
| 187 | Restitution may or may not be made, | 可能或不会恢复原状, |
| 188 | but don't you dare give them another second of your life. | 但你不敢再给他们一秒钟时间 |
| 189 | I have tried to follow that advice every day since then. | 从那时起,我每天都想听从这个建议。 |
| 190 | I am a long ways from following it perfectly, | 我从很长的路要走 完全遵循它, |
| 191 | but then again, what daughter is perfect | 再说一遍,什么女儿是完美的 |
| 192 | at following her mother's advice? | 在听从她母亲的建议? |
| 193 | But I know that we all have a choice. | 但我知道我们都有选择 |
| 194 | I know that when we are faced with trials, we have a choice. | 我知道,当我们面临审判时,我们有一个选择。 |
| 195 | We can give in and surrender, | 我们可以投降 投降 |
| 196 | or we can fight and we can move forward. | 或者我们可以战斗,我们可以前进。 |
| 197 | And as I've been able to go out and share my story | 当我能够出去分享我的故事 |
| 198 | and speak with different people, | 你应当与众人说话, |
| 199 | I have learned so much. | 我学到了很多 |
| 200 | I have come to a point in my life that I can say, | 我生命中的一点可以说 |
| 201 | although I would never wish it upon myself | 虽然我永远不会希望自己 |
| 202 | and I certainly never would wish it upon anyone else, | 我必定不向任何人求福, |
| 203 | I'm grateful for what has happened to me | 我很感激我发生的事 |
| 204 | because of what it's taught me, | 因为它教我什么, |
| 205 | because of the perspective it's given me | 因为它给我的视角 |
| 206 | and the empathy I've felt for other survivors. | 我对其他幸存者的同情 |
| 207 | I am grateful that I can make a difference. | 我很感激我能有所作为。 |
| 208 | I'm grateful that I can speak out. | 我很感激我能说出来 |
| 209 | And especially for victims of sexual abuse | 特别是性虐待受害者 |
| 210 | who haven't been able to speak out for themselves yet. | 还没能为自己说话 |
| 211 | It is so traumatic. | 它是如此的创伤。 |
| 212 | It is so scary coming forward and saying, | 站出来说 |
| 213 | I was sexually abused. | 我受到性虐待。 |
| 214 | I was hurt. | 我受伤了 |
| 215 | Someone stole something from me that I'll never get back. | 有人偷了我的东西 我永远不会回来。 |
| 216 | But I have to tell you, it is so important | 但我得告诉你 这很重要 |
| 217 | to come forward and share your stories | 出来分享你的故事 |
| 218 | and speak out about it. | 并说出来。 |
| 219 | Even if it's not to your community, | 即使不是你的社区, |
| 220 | even if it's not on a larger scale, | 即使没有更大的规模, |
| 221 | but at least to law enforcement | 但至少是给执法部门 |
| 222 | so that we can stop those people that are out there | 这样我们就能阻止外面的人 |
| 223 | taking advantage of other people. | 利用别人 |
| 224 | It is so important. | 这很重要。 |
| 225 | So I have to encourage every single one of you. | 所以我要鼓励你们每一个人 |
| 226 | When you are faced with a trial, | 当你面对审判时 |
| 227 | don't give up, don't surrender. | 不要放弃,不要投降。 |
| 228 | Move forward because you never know | 前进,因为你不知道 |
| 229 | what you'll be able to do with it. | 将何所行. |
| 230 | You'll never know the lives you'll be able to touch. | 你永远不知道你能触摸什么生活 |
| 231 | I am so grateful to be here with you all today. | 我非常感激今天能与大家在一起。 |
| 232 | Thank you so much. | 非常感谢 |
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