如何相信自己【TED演讲】
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 如何相信自己【TED演讲】 中英双语 | 8:14 |
| P2 | 如何相信自己【TED演讲】 英文字幕(中文外挂) | 8:14 |
| P3 | 如何相信自己【TED演讲】 无字幕(中英外挂) | 8:14 |
P1 · 如何相信自己【TED演讲】 p01 中英双语 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | Somewhere deep inside, you know what kind of person you were designed to be. | 内心深处 你知道你被设计成什么样的人 |
| 0:09 | If you want to produce great acorns, think like an oak, not like an acorn. | 如果你想生产大橡子,就像橡子一样思考,而不是像橡子一样思考. |
| 0:18 | Think like the person you intend to become. | 想想你想成为的人 |
| 0:22 | Like the Christian question, what would Jesus do? | 像基督教问题一样,耶稣会怎么做? |
| 0:25 | Ask yourself, how would the person I'd like to be do the things I'm about to do? | 问问你自己,我想做什么的人会怎么做? |
| 0:31 | The acorn has three parts. | 橡树有三部分. |
| 0:34 | It's got a stem, a cap, and a seed. | 它有茎,盖子,还有种子. |
| 0:38 | And the stem represents its connection to the past. | 而茎代表它与过去的联系. |
| 0:41 | All the acorns, all the oaks that have ever existed in its line before | 所有的橡树,所有的橡树 曾经存在于它的线前 |
| 0:45 | are encoded in that transfer, through that stem, the legacy into this acorn. | 通过那根树干 传承到这个橡树上 |
展开字幕全文（111 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Somewhere deep inside, you know what kind of person you were designed to be. | 内心深处 你知道你被设计成什么样的人 |
| 2 | If you want to produce great acorns, think like an oak, not like an acorn. | 如果你想生产大橡子,就像橡子一样思考,而不是像橡子一样思考. |
| 3 | Think like the person you intend to become. | 想想你想成为的人 |
| 4 | Like the Christian question, what would Jesus do? | 像基督教问题一样,耶稣会怎么做? |
| 5 | Ask yourself, how would the person I'd like to be do the things I'm about to do? | 问问你自己,我想做什么的人会怎么做? |
| 6 | The acorn has three parts. | 橡树有三部分. |
| 7 | It's got a stem, a cap, and a seed. | 它有茎,盖子,还有种子. |
| 8 | And the stem represents its connection to the past. | 而茎代表它与过去的联系. |
| 9 | All the acorns, all the oaks that have ever existed in its line before | 所有的橡树,所有的橡树 曾经存在于它的线前 |
| 10 | are encoded in that transfer, through that stem, the legacy into this acorn. | 通过那根树干 传承到这个橡树上 |
| 11 | The cap holds on to the seed until the seed's ready to grow on its own. | 盖坚守种子,直至种子自行成熟. |
| 12 | So the cap represents your coaches, your mentors, your role models, | 因此,盖子代表你的教练, 你的导师,你的榜样, |
| 13 | your guides, your parents, your friends, your teachers. | 你的向导、父母、朋友、老师 |
| 14 | And when you're ready to grow on your own, | 当你准备好独自成长时 |
| 15 | the seed of that acorn holds not only your potential, | 那个橡子的种子不仅拥有你的潜力, |
| 16 | but the potential of every future generation of acorns that will spring from that line. | 但未来每一代的橡子 从这条线上产生的潜力。 |
| 17 | So let me ask a question. | 让我问个问题 |
| 18 | What kind of seed is in you? | 你身上有什么样的种子? |
| 19 | See, I believe part of our responsibility in life is to find out who we are, | 我相信我们生命的一部分责任 就是找出我们是谁 |
| 20 | to discover ourselves. | 发现我们自己。 |
| 21 | First off, we need to respect our nature. | 首先,我们需要尊重我们的本性。 |
| 22 | We need to realize we are part of a continuing chain that carries a legacy and a responsibility. | 我们必须认识到,我们是具有遗产和责任的持续链条的一部分。 |
| 23 | And if that's the case, then we need to recognize that we were not biological coincidences. | 如果是这样的话,那么我们需要承认我们不是生物巧合。 |
| 24 | I believe there's a creator, and I believe you were intentionally created for a myriad of purposes. | 我相信有一个创造者, 我相信你是有意创造出来的 目的多种多样。 |
| 25 | There are many things we can do with our lives. | 我们的生活有很多事可以做 |
| 26 | And I think it's our job to find out what those things are and to do them as well as we possibly can | 我认为我们的工作是找出那些东西 并尽我们所能 |
| 27 | so that we're passing along the right imprint for the next generation. | 因此,我们沿着正确的印记 沿着下一代。 |
| 28 | And that's just simply my life philosophy. | 这只是我的生命哲学。 |
| 29 | That's the way I look at it. | 以此观之. |
| 30 | So first, we need to respect our nature. | 因此,首先,我们需要尊重我们的本性。 |
| 31 | Second, we need to know our nature. | 第二,我们需要了解我们的性质。 |
| 32 | Take Aristotle's advice, know thyself, but know things about yourself that most people don't discover. | 接受亚里士多德的建议,了解你自己,但了解自己的事情,大多数人是不会发现的. |
| 33 | For example, know how you're smart, not just how smart you are in comparison to others. | 例如,知道你有多聪明,而不只是你比别人聪明。 |
| 34 | In what ways are you smart? | 你怎么这么聪明? |
| 35 | Know what you care about. | 知诸根心. |
| 36 | What are the values that motivate your choices? | 是什么价值 激励你的选择? |
| 37 | Know what your personal velocity is, the intensity and drive with which you naturally operate. | 了解你的个人速度,你自然操作的强度和驱动力。 |
| 38 | Know the background imprint, positive, neutral, or negative, that you carry with you and what effect it's had on you. | 要知道背景的印记,正面的,中立的,或者负面的, 你携带你,以及它对你有什么影响。 |
| 39 | Know your behavioral style, how you come across to other people. | 知道你的行为风格 如何与其他人相遇 |
| 40 | Know the patterns in your choices so that you're continually learning more and more about what it's like to be you | 了解你选择中的规律 这样你就能不断学习 如何成为你 |
| 41 | so you can do an even better job of it. | 这样你就可以做得更好了 |
| 42 | And then we need to apply our nature. | 然后我们需要运用我们的本性。 |
| 43 | We need to nurture our nature by expressing ourselves in the world. | 我们需要通过在世界上表达自己来培养我们的本性。 |
| 44 | See, I never expected to be anything but ordinary. | 你看,我从没想过会是普通人 |
| 45 | I was raised to be nice and ordinary. | 我被培养为善良和普通。 |
| 46 | I expected I would grow up to be like dad worked for the phone company. | 我本以为我会像爸爸一样在电话公司工作 |
| 47 | I figured I'd go to work for the phone company, maybe work in an office. | 我想我会去电话公司工作 也许在办公室工作 |
| 48 | I figured I'd work till 65, I'd have 1.34 kids. | 我想我会工作到65, 我会有1.34个孩子。 |
| 49 | I'd retire at 65, and then I'd die at the statistical average age for my gene pool. | 我65岁就退休了,然后我就会死在我的基因库的统计平均年龄。 |
| 50 | That's what I expected. | 这就是我所期望的。 |
| 51 | Until one day in 1972, on the radio in the next room to mine, I heard a voice that changed everything. | 直到1972年的某一天,在隔壁房间的收音机上,我听到一个声音改变了一切. |
| 52 | I was working for the Little Rock Housing Authority, Little Rock, Arkansas, urban renewal agency. | 我在阿肯色州的小石头住房管理局 城市更新机构工作 |
| 53 | I was a government clerk making $525 a month. | 我是一个政府职员 每月赚525美元。 |
| 54 | I weighed 200 pounds. | 我重达200磅 |
| 55 | This is 148. | 这是148。 |
| 56 | I smoked two packs of cigarettes a day. | 我每天抽两包烟 |
| 57 | I had never set a goal in my life. | 我这辈子从来没有设定过目标 |
| 58 | I didn't have a college degree and no money in the bank. | 我没有大学学位 也没有银行的钱 |
| 59 | I was newly married with a new baby at home, and I didn't expect much from life. | 我刚结婚 家里有个新孩子 我对生活没有多大期望 |
| 60 | In the next room, I heard the voice of Earl Nightingale, known at the time as the Dean of Personal Motivation. | 在隔壁房间,我听到厄尔·南丁格尔的声音,当时被称为"个人动机院长". |
| 61 | He was on 900 radio stations around the world, and what he said that day will forever resonate with me. | 他在世界各地的900个电台,他那天说的话将永远与我共鸣。 |
| 62 | He said, if you will spend one extra hour each day studying your chosen field, | 他说如果你每天多花一个小时 研究你选择的领域 |
| 63 | you'll be a national expert in that field in five years or less. | 5年或更短的时间内 你会成为该领域的国家级专家 |
| 64 | That hit me like a tornado. | 那像龙卷风一样袭击了我 |
| 65 | It rearranged everything in my life. | 它重新安排了我生命中的一切 |
| 66 | I started doing the math. | 我开始做数学。 |
| 67 | An hour extra a day, so let's say five days a week, 50 weeks a year, that's 1250 hours over five years. | 每天多加一个小时,比如说一周五天,一年50周,也就是5年中1250小时. |
| 68 | If I spent me, just ordinary me, 1250 hours studying one subject, wow, yeah, I could actually be a national expert. | 如果我花了我,只是普通的我, 1250小时研究一个学科, 哇,是的,我实际上可以成为一个全国性的专家。 |
| 69 | What do I want to be an expert at? | 我想当专家吗? |
| 70 | Well, it's not urban renewal. | 嗯,这不是城市更新。 |
| 71 | And then it occurred to me a few weeks later, I want to do what the guy on the radio is doing. | 几个星期后,我突然想到, 我想做无线电上的人正在做的事。 |
| 72 | But I had no idea what that was. | 但我不知道这是什么 |
| 73 | I just knew it felt right to get into the field of human development. | 我只知道进入人类发展领域是合适的。 |
| 74 | I thought, well, let's see, an hour a day. | 我想,好吧,让我们看看,一天一个小时。 |
| 75 | I'm a government clerk. | 我是政府职员 |
| 76 | I've got eight hours a day. | 我每天有八个小时 |
| 77 | I could do this by Thursday. | 我可以在星期四之前做到这一点。 |
| 78 | And then I started thinking about what he had said, and I took him seriously. | 然后我开始思考他说的话, 我认真对待他。 |
| 79 | An hour a day. | 每日一小时. |
| 80 | I focused, well, I thought I was kind of behind the game, so I needed two hours and three and four and five. | 我专注于,嗯,我以为我有点 后面的游戏, 所以我需要两个小时 3,4和5。 |
| 81 | So I overcompensated, and I became fanatical about the field of human development. | 所以我过度补偿了, 我变得对人类发展领域很狂热。 |
| 82 | And in that five-year period, I went from being a government clerk with very little aspiration to being a full-time speaker and trainer. | 在这五年里,我从一个没有多大愿望的政府职员 变成了一个全职演讲者和教练。 |
| 83 | In two years, that was 1972. | 在两年里,那是1972年。 |
| 84 | In 1974, I started buying Earl Nightingale's training materials and selling them to businesses. | 1974年,我开始购买厄尔·南丁格尔的培训材料,并将其卖给企业. |
| 85 | By 1984, his company was selling my training materials worldwide. | 到1984年,他的公司正在全球销售我的培训材料. |
| 86 | They sold $3.5 million worth of my first audio albums in the first two years it was out. | 他们卖了350万美元 我的头两年的首张音频专辑 出道。 |
| 87 | I was blown away. | 我被炸飞了 |
| 88 | His formula works, and I've seen it work for hundreds and even thousands of people in the many, many years since that time that I've been sharing that message. | 他的配方很有效, 我从那以后的很多年里, 已经看到它为数百甚至数千人服务。 |
| 89 | Think about that. | 考虑一下 |
| 90 | If you were to focus one, well, you, here at TED audience, if you were to focus a half an hour a day, extra, just beyond the TED talk that you always watch, right, every day. | 如果你把注意力集中在一个, 那么,你,在这里,TED的观众, 如果你每天把注意力集中在一个半小时, 额外,就在TED的演讲之外, 你总是看,对,每天。 |
| 91 | Okay, beyond that, if you were to focus half an hour of study on one field of endeavor for five consecutive years, you'd not only transform you, you'd transform the world around you. | 好吧,除此之外,如果你把半个小时的学习 集中在一个领域 努力连续五年, 你会不仅改变你, 你会改变你周围的世界。 |
| 92 | And we collectively would transform the world as we know it today. | 我们集体会改变今天所了解的世界。 |
| 93 | You and I were born with the gift to make this a better place. | 你和我天生就有天赋 让这里变得更好 |
| 94 | Even if we didn't improve, we could make the world better right now. | 即使我们没有改善, 我们可以让世界现在更美好。 |
| 95 | We could encourage people, compliment people. | 我们可以鼓励人们,赞扬人们。 |
| 96 | We could solve problems. | 我们可以解决问题。 |
| 97 | We could pick up trash. | 我们可以去捡垃圾 |
| 98 | We could fix things. | 我们能修好的 |
| 99 | We could bring new ideas. | 我们可以带来新的想法。 |
| 100 | But as you grow, you become a bigger source for the rest of life to express itself through you. | 但随着你的成长,你成为了一生中一个更大的来源,通过你表达自己. |
| 101 | You were put here for a reason. | 你被关在这里是有原因的 |
| 102 | It's contained in that acorn. | 里面有那个橡子 |
| 103 | So nurture your nature. | 因此培养你的本性。 |
| 104 | Figure out, first off, I am valuable, accept that. | 首先,我很有价值,接受这一点。 |
| 105 | I want to know who I am and I want to know how I operate and how can I understand me better. | 我想知道我是谁 我想知道我如何操作 如何更了解我 |
| 106 | And then I want to nurture that nature. | 然后我想培养这种自然。 |
| 107 | I want to apply myself in the world and put myself to work in such ways that the rest of the world says, well, that's cool. | 我想把自己应用到世界上, 把自己的工作方式 像其他人说,这很酷。 |
| 108 | If he or she can do it, I could probably do it. | 如果他或她能做到这一点,我也许可以做到这一点。 |
| 109 | I wonder how they did it. | 我不知道他们是怎么做到的 |
| 110 | And then we start spreading that and the ripple goes worldwide. | 然后,我们开始传播它 和波浪走遍全世界。 |
| 111 | So ask yourself every day, how would the person I'd like to be do the things I'm about to do? | 所以每天问自己,我想做的人 会怎样做我将要做的事? |
该视频共有字幕 111 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 如何相信自己【TED演讲】 p02 英文字幕(中文外挂) (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | Somewhere deep inside, you know what kind of person you were designed to be. | 内心深处 你知道你被设计成什么样的人 |
| 0:09 | If you want to produce great acorns, think like an oak, not like an acorn. | 如果你想生产大橡子,就像橡子一样思考,而不是像橡子一样思考. |
| 0:18 | Think like the person you intend to become. | 想想你想成为的人 |
| 0:22 | Like the Christian question, what would Jesus do? | 像基督教问题一样,耶稣会怎么做? |
| 0:25 | Ask yourself, how would the person I'd like to be do the things I'm about to do? | 问问你自己,我想做什么的人会怎么做? |
| 0:31 | The acorn has three parts. | 橡树有三部分. |
| 0:34 | It's got a stem, a cap, and a seed. | 它有茎,盖子,还有种子. |
| 0:38 | And the stem represents its connection to the past. | 而茎代表它与过去的联系. |
| 0:41 | All the acorns, all the oaks that have ever existed in its line before | 所有的橡树,所有的橡树 曾经存在于它的线前 |
| 0:45 | are encoded in that transfer, through that stem, the legacy into this acorn. | 通过那根树干 传承到这个橡树上 |
展开字幕全文（111 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Somewhere deep inside, you know what kind of person you were designed to be. | 内心深处 你知道你被设计成什么样的人 |
| 2 | If you want to produce great acorns, think like an oak, not like an acorn. | 如果你想生产大橡子,就像橡子一样思考,而不是像橡子一样思考. |
| 3 | Think like the person you intend to become. | 想想你想成为的人 |
| 4 | Like the Christian question, what would Jesus do? | 像基督教问题一样,耶稣会怎么做? |
| 5 | Ask yourself, how would the person I'd like to be do the things I'm about to do? | 问问你自己,我想做什么的人会怎么做? |
| 6 | The acorn has three parts. | 橡树有三部分. |
| 7 | It's got a stem, a cap, and a seed. | 它有茎,盖子,还有种子. |
| 8 | And the stem represents its connection to the past. | 而茎代表它与过去的联系. |
| 9 | All the acorns, all the oaks that have ever existed in its line before | 所有的橡树,所有的橡树 曾经存在于它的线前 |
| 10 | are encoded in that transfer, through that stem, the legacy into this acorn. | 通过那根树干 传承到这个橡树上 |
| 11 | The cap holds on to the seed until the seed's ready to grow on its own. | 盖坚守种子,直至种子自行成熟. |
| 12 | So the cap represents your coaches, your mentors, your role models, | 因此,盖子代表你的教练, 你的导师,你的榜样, |
| 13 | your guides, your parents, your friends, your teachers. | 你的向导、父母、朋友、老师 |
| 14 | And when you're ready to grow on your own, | 当你准备好独自成长时 |
| 15 | the seed of that acorn holds not only your potential, | 那个橡子的种子不仅拥有你的潜力, |
| 16 | but the potential of every future generation of acorns that will spring from that line. | 但未来每一代的橡子 从这条线上产生的潜力。 |
| 17 | So let me ask a question. | 让我问个问题 |
| 18 | What kind of seed is in you? | 你身上有什么样的种子? |
| 19 | See, I believe part of our responsibility in life is to find out who we are, | 我相信我们生命的一部分责任 就是找出我们是谁 |
| 20 | to discover ourselves. | 发现我们自己。 |
| 21 | First off, we need to respect our nature. | 首先,我们需要尊重我们的本性。 |
| 22 | We need to realize we are part of a continuing chain that carries a legacy and a responsibility. | 我们必须认识到,我们是具有遗产和责任的持续链条的一部分。 |
| 23 | And if that's the case, then we need to recognize that we were not biological coincidences. | 如果是这样的话,那么我们需要承认我们不是生物巧合。 |
| 24 | I believe there's a creator, and I believe you were intentionally created for a myriad of purposes. | 我相信有一个创造者, 我相信你是有意创造出来的 目的多种多样。 |
| 25 | There are many things we can do with our lives. | 我们的生活有很多事可以做 |
| 26 | And I think it's our job to find out what those things are and to do them as well as we possibly can | 我认为我们的工作是找出那些东西 并尽我们所能 |
| 27 | so that we're passing along the right imprint for the next generation. | 因此,我们沿着正确的印记 沿着下一代。 |
| 28 | And that's just simply my life philosophy. | 这只是我的生命哲学。 |
| 29 | That's the way I look at it. | 以此观之. |
| 30 | So first, we need to respect our nature. | 因此,首先,我们需要尊重我们的本性。 |
| 31 | Second, we need to know our nature. | 第二,我们需要了解我们的性质。 |
| 32 | Take Aristotle's advice, know thyself, but know things about yourself that most people don't discover. | 接受亚里士多德的建议,了解你自己,但了解自己的事情,大多数人是不会发现的. |
| 33 | For example, know how you're smart, not just how smart you are in comparison to others. | 例如,知道你有多聪明,而不只是你比别人聪明。 |
| 34 | In what ways are you smart? | 你怎么这么聪明? |
| 35 | Know what you care about. | 知诸根心. |
| 36 | What are the values that motivate your choices? | 是什么价值 激励你的选择? |
| 37 | Know what your personal velocity is, the intensity and drive with which you naturally operate. | 了解你的个人速度,你自然操作的强度和驱动力。 |
| 38 | Know the background imprint, positive, neutral, or negative, that you carry with you and what effect it's had on you. | 要知道背景的印记,正面的,中立的,或者负面的, 你携带你,以及它对你有什么影响。 |
| 39 | Know your behavioral style, how you come across to other people. | 知道你的行为风格 如何与其他人相遇 |
| 40 | Know the patterns in your choices so that you're continually learning more and more about what it's like to be you | 了解你选择中的规律 这样你就能不断学习 如何成为你 |
| 41 | so you can do an even better job of it. | 这样你就可以做得更好了 |
| 42 | And then we need to apply our nature. | 然后我们需要运用我们的本性。 |
| 43 | We need to nurture our nature by expressing ourselves in the world. | 我们需要通过在世界上表达自己来培养我们的本性。 |
| 44 | See, I never expected to be anything but ordinary. | 你看,我从没想过会是普通人 |
| 45 | I was raised to be nice and ordinary. | 我被培养为善良和普通。 |
| 46 | I expected I would grow up to be like dad worked for the phone company. | 我本以为我会像爸爸一样在电话公司工作 |
| 47 | I figured I'd go to work for the phone company, maybe work in an office. | 我想我会去电话公司工作 也许在办公室工作 |
| 48 | I figured I'd work till 65, I'd have 1.34 kids. | 我想我会工作到65, 我会有1.34个孩子。 |
| 49 | I'd retire at 65, and then I'd die at the statistical average age for my gene pool. | 我65岁就退休了,然后我就会死在我的基因库的统计平均年龄。 |
| 50 | That's what I expected. | 这就是我所期望的。 |
| 51 | Until one day in 1972, on the radio in the next room to mine, I heard a voice that changed everything. | 直到1972年的某一天,在隔壁房间的收音机上,我听到一个声音改变了一切. |
| 52 | I was working for the Little Rock Housing Authority, Little Rock, Arkansas, urban renewal agency. | 我在阿肯色州的小石头住房管理局 城市更新机构工作 |
| 53 | I was a government clerk making $525 a month. | 我是一个政府职员 每月赚525美元。 |
| 54 | I weighed 200 pounds. | 我重达200磅 |
| 55 | This is 148. | 这是148。 |
| 56 | I smoked two packs of cigarettes a day. | 我每天抽两包烟 |
| 57 | I had never set a goal in my life. | 我这辈子从来没有设定过目标 |
| 58 | I didn't have a college degree and no money in the bank. | 我没有大学学位 也没有银行的钱 |
| 59 | I was newly married with a new baby at home, and I didn't expect much from life. | 我刚结婚 家里有个新孩子 我对生活没有多大期望 |
| 60 | In the next room, I heard the voice of Earl Nightingale, known at the time as the Dean of Personal Motivation. | 在隔壁房间,我听到厄尔·南丁格尔的声音,当时被称为"个人动机院长". |
| 61 | He was on 900 radio stations around the world, and what he said that day will forever resonate with me. | 他在世界各地的900个电台,他那天说的话将永远与我共鸣。 |
| 62 | He said, if you will spend one extra hour each day studying your chosen field, | 他说如果你每天多花一个小时 研究你选择的领域 |
| 63 | you'll be a national expert in that field in five years or less. | 5年或更短的时间内 你会成为该领域的国家级专家 |
| 64 | That hit me like a tornado. | 那像龙卷风一样袭击了我 |
| 65 | It rearranged everything in my life. | 它重新安排了我生命中的一切 |
| 66 | I started doing the math. | 我开始做数学。 |
| 67 | An hour extra a day, so let's say five days a week, 50 weeks a year, that's 1250 hours over five years. | 每天多加一个小时,比如说一周五天,一年50周,也就是5年中1250小时. |
| 68 | If I spent me, just ordinary me, 1250 hours studying one subject, wow, yeah, I could actually be a national expert. | 如果我花了我,只是普通的我, 1250小时研究一个学科, 哇,是的,我实际上可以成为一个全国性的专家。 |
| 69 | What do I want to be an expert at? | 我想当专家吗? |
| 70 | Well, it's not urban renewal. | 嗯,这不是城市更新。 |
| 71 | And then it occurred to me a few weeks later, I want to do what the guy on the radio is doing. | 几个星期后,我突然想到, 我想做无线电上的人正在做的事。 |
| 72 | But I had no idea what that was. | 但我不知道这是什么 |
| 73 | I just knew it felt right to get into the field of human development. | 我只知道进入人类发展领域是合适的。 |
| 74 | I thought, well, let's see, an hour a day. | 我想,好吧,让我们看看,一天一个小时。 |
| 75 | I'm a government clerk. | 我是政府职员 |
| 76 | I've got eight hours a day. | 我每天有八个小时 |
| 77 | I could do this by Thursday. | 我可以在星期四之前做到这一点。 |
| 78 | And then I started thinking about what he had said, and I took him seriously. | 然后我开始思考他说的话, 我认真对待他。 |
| 79 | An hour a day. | 每日一小时. |
| 80 | I focused, well, I thought I was kind of behind the game, so I needed two hours and three and four and five. | 我专注于,嗯,我以为我有点 后面的游戏, 所以我需要两个小时 3,4和5。 |
| 81 | So I overcompensated, and I became fanatical about the field of human development. | 所以我过度补偿了, 我变得对人类发展领域很狂热。 |
| 82 | And in that five-year period, I went from being a government clerk with very little aspiration to being a full-time speaker and trainer. | 在这五年里,我从一个没有多大愿望的政府职员 变成了一个全职演讲者和教练。 |
| 83 | In two years, that was 1972. | 在两年里,那是1972年。 |
| 84 | In 1974, I started buying Earl Nightingale's training materials and selling them to businesses. | 1974年,我开始购买厄尔·南丁格尔的培训材料,并将其卖给企业. |
| 85 | By 1984, his company was selling my training materials worldwide. | 到1984年,他的公司正在全球销售我的培训材料. |
| 86 | They sold $3.5 million worth of my first audio albums in the first two years it was out. | 他们卖了350万美元 我的头两年的首张音频专辑 出道。 |
| 87 | I was blown away. | 我被炸飞了 |
| 88 | His formula works, and I've seen it work for hundreds and even thousands of people in the many, many years since that time that I've been sharing that message. | 他的配方很有效, 我从那以后的很多年里, 已经看到它为数百甚至数千人服务。 |
| 89 | Think about that. | 考虑一下 |
| 90 | If you were to focus one, well, you, here at TED audience, if you were to focus a half an hour a day, extra, just beyond the TED talk that you always watch, right, every day. | 如果你把注意力集中在一个, 那么,你,在这里,TED的观众, 如果你每天把注意力集中在一个半小时, 额外,就在TED的演讲之外, 你总是看,对,每天。 |
| 91 | Okay, beyond that, if you were to focus half an hour of study on one field of endeavor for five consecutive years, you'd not only transform you, you'd transform the world around you. | 好吧,除此之外,如果你把半个小时的学习 集中在一个领域 努力连续五年, 你会不仅改变你, 你会改变你周围的世界。 |
| 92 | And we collectively would transform the world as we know it today. | 我们集体会改变今天所了解的世界。 |
| 93 | You and I were born with the gift to make this a better place. | 你和我天生就有天赋 让这里变得更好 |
| 94 | Even if we didn't improve, we could make the world better right now. | 即使我们没有改善, 我们可以让世界现在更美好。 |
| 95 | We could encourage people, compliment people. | 我们可以鼓励人们,赞扬人们。 |
| 96 | We could solve problems. | 我们可以解决问题。 |
| 97 | We could pick up trash. | 我们可以去捡垃圾 |
| 98 | We could fix things. | 我们能修好的 |
| 99 | We could bring new ideas. | 我们可以带来新的想法。 |
| 100 | But as you grow, you become a bigger source for the rest of life to express itself through you. | 但随着你的成长,你成为了一生中一个更大的来源,通过你表达自己. |
| 101 | You were put here for a reason. | 你被关在这里是有原因的 |
| 102 | It's contained in that acorn. | 里面有那个橡子 |
| 103 | So nurture your nature. | 因此培养你的本性。 |
| 104 | Figure out, first off, I am valuable, accept that. | 首先,我很有价值,接受这一点。 |
| 105 | I want to know who I am and I want to know how I operate and how can I understand me better. | 我想知道我是谁 我想知道我如何操作 如何更了解我 |
| 106 | And then I want to nurture that nature. | 然后我想培养这种自然。 |
| 107 | I want to apply myself in the world and put myself to work in such ways that the rest of the world says, well, that's cool. | 我想把自己应用到世界上, 把自己的工作方式 像其他人说,这很酷。 |
| 108 | If he or she can do it, I could probably do it. | 如果他或她能做到这一点,我也许可以做到这一点。 |
| 109 | I wonder how they did it. | 我不知道他们是怎么做到的 |
| 110 | And then we start spreading that and the ripple goes worldwide. | 然后,我们开始传播它 和波浪走遍全世界。 |
| 111 | So ask yourself every day, how would the person I'd like to be do the things I'm about to do? | 所以每天问自己,我想做的人 会怎样做我将要做的事? |
该视频共有字幕 111 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 如何相信自己【TED演讲】 p03 无字幕(中英外挂) (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | Somewhere deep inside, you know what kind of person you were designed to be. | 内心深处 你知道你被设计成什么样的人 |
| 0:09 | If you want to produce great acorns, think like an oak, not like an acorn. | 如果你想生产大橡子,就像橡子一样思考,而不是像橡子一样思考. |
| 0:18 | Think like the person you intend to become. | 想想你想成为的人 |
| 0:22 | Like the Christian question, what would Jesus do? | 像基督教问题一样,耶稣会怎么做? |
| 0:25 | Ask yourself, how would the person I'd like to be do the things I'm about to do? | 问问你自己,我想做什么的人会怎么做? |
| 0:31 | The acorn has three parts. | 橡树有三部分. |
| 0:34 | It's got a stem, a cap, and a seed. | 它有茎,盖子,还有种子. |
| 0:38 | And the stem represents its connection to the past. | 而茎代表它与过去的联系. |
| 0:41 | All the acorns, all the oaks that have ever existed in its line before | 所有的橡树,所有的橡树 曾经存在于它的线前 |
| 0:45 | are encoded in that transfer, through that stem, the legacy into this acorn. | 通过那根树干 传承到这个橡树上 |
展开字幕全文（111 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Somewhere deep inside, you know what kind of person you were designed to be. | 内心深处 你知道你被设计成什么样的人 |
| 2 | If you want to produce great acorns, think like an oak, not like an acorn. | 如果你想生产大橡子,就像橡子一样思考,而不是像橡子一样思考. |
| 3 | Think like the person you intend to become. | 想想你想成为的人 |
| 4 | Like the Christian question, what would Jesus do? | 像基督教问题一样,耶稣会怎么做? |
| 5 | Ask yourself, how would the person I'd like to be do the things I'm about to do? | 问问你自己,我想做什么的人会怎么做? |
| 6 | The acorn has three parts. | 橡树有三部分. |
| 7 | It's got a stem, a cap, and a seed. | 它有茎,盖子,还有种子. |
| 8 | And the stem represents its connection to the past. | 而茎代表它与过去的联系. |
| 9 | All the acorns, all the oaks that have ever existed in its line before | 所有的橡树,所有的橡树 曾经存在于它的线前 |
| 10 | are encoded in that transfer, through that stem, the legacy into this acorn. | 通过那根树干 传承到这个橡树上 |
| 11 | The cap holds on to the seed until the seed's ready to grow on its own. | 盖坚守种子,直至种子自行成熟. |
| 12 | So the cap represents your coaches, your mentors, your role models, | 因此,盖子代表你的教练, 你的导师,你的榜样, |
| 13 | your guides, your parents, your friends, your teachers. | 你的向导、父母、朋友、老师 |
| 14 | And when you're ready to grow on your own, | 当你准备好独自成长时 |
| 15 | the seed of that acorn holds not only your potential, | 那个橡子的种子不仅拥有你的潜力, |
| 16 | but the potential of every future generation of acorns that will spring from that line. | 但未来每一代的橡子 从这条线上产生的潜力。 |
| 17 | So let me ask a question. | 让我问个问题 |
| 18 | What kind of seed is in you? | 你身上有什么样的种子? |
| 19 | See, I believe part of our responsibility in life is to find out who we are, | 我相信我们生命的一部分责任 就是找出我们是谁 |
| 20 | to discover ourselves. | 发现我们自己。 |
| 21 | First off, we need to respect our nature. | 首先,我们需要尊重我们的本性。 |
| 22 | We need to realize we are part of a continuing chain that carries a legacy and a responsibility. | 我们必须认识到,我们是具有遗产和责任的持续链条的一部分。 |
| 23 | And if that's the case, then we need to recognize that we were not biological coincidences. | 如果是这样的话,那么我们需要承认我们不是生物巧合。 |
| 24 | I believe there's a creator, and I believe you were intentionally created for a myriad of purposes. | 我相信有一个创造者, 我相信你是有意创造出来的 目的多种多样。 |
| 25 | There are many things we can do with our lives. | 我们的生活有很多事可以做 |
| 26 | And I think it's our job to find out what those things are and to do them as well as we possibly can | 我认为我们的工作是找出那些东西 并尽我们所能 |
| 27 | so that we're passing along the right imprint for the next generation. | 因此,我们沿着正确的印记 沿着下一代。 |
| 28 | And that's just simply my life philosophy. | 这只是我的生命哲学。 |
| 29 | That's the way I look at it. | 以此观之. |
| 30 | So first, we need to respect our nature. | 因此,首先,我们需要尊重我们的本性。 |
| 31 | Second, we need to know our nature. | 第二,我们需要了解我们的性质。 |
| 32 | Take Aristotle's advice, know thyself, but know things about yourself that most people don't discover. | 接受亚里士多德的建议,了解你自己,但了解自己的事情,大多数人是不会发现的. |
| 33 | For example, know how you're smart, not just how smart you are in comparison to others. | 例如,知道你有多聪明,而不只是你比别人聪明。 |
| 34 | In what ways are you smart? | 你怎么这么聪明? |
| 35 | Know what you care about. | 知诸根心. |
| 36 | What are the values that motivate your choices? | 是什么价值 激励你的选择? |
| 37 | Know what your personal velocity is, the intensity and drive with which you naturally operate. | 了解你的个人速度,你自然操作的强度和驱动力。 |
| 38 | Know the background imprint, positive, neutral, or negative, that you carry with you and what effect it's had on you. | 要知道背景的印记,正面的,中立的,或者负面的, 你携带你,以及它对你有什么影响。 |
| 39 | Know your behavioral style, how you come across to other people. | 知道你的行为风格 如何与其他人相遇 |
| 40 | Know the patterns in your choices so that you're continually learning more and more about what it's like to be you | 了解你选择中的规律 这样你就能不断学习 如何成为你 |
| 41 | so you can do an even better job of it. | 这样你就可以做得更好了 |
| 42 | And then we need to apply our nature. | 然后我们需要运用我们的本性。 |
| 43 | We need to nurture our nature by expressing ourselves in the world. | 我们需要通过在世界上表达自己来培养我们的本性。 |
| 44 | See, I never expected to be anything but ordinary. | 你看,我从没想过会是普通人 |
| 45 | I was raised to be nice and ordinary. | 我被培养为善良和普通。 |
| 46 | I expected I would grow up to be like dad worked for the phone company. | 我本以为我会像爸爸一样在电话公司工作 |
| 47 | I figured I'd go to work for the phone company, maybe work in an office. | 我想我会去电话公司工作 也许在办公室工作 |
| 48 | I figured I'd work till 65, I'd have 1.34 kids. | 我想我会工作到65, 我会有1.34个孩子。 |
| 49 | I'd retire at 65, and then I'd die at the statistical average age for my gene pool. | 我65岁就退休了,然后我就会死在我的基因库的统计平均年龄。 |
| 50 | That's what I expected. | 这就是我所期望的。 |
| 51 | Until one day in 1972, on the radio in the next room to mine, I heard a voice that changed everything. | 直到1972年的某一天,在隔壁房间的收音机上,我听到一个声音改变了一切. |
| 52 | I was working for the Little Rock Housing Authority, Little Rock, Arkansas, urban renewal agency. | 我在阿肯色州的小石头住房管理局 城市更新机构工作 |
| 53 | I was a government clerk making $525 a month. | 我是一个政府职员 每月赚525美元。 |
| 54 | I weighed 200 pounds. | 我重达200磅 |
| 55 | This is 148. | 这是148。 |
| 56 | I smoked two packs of cigarettes a day. | 我每天抽两包烟 |
| 57 | I had never set a goal in my life. | 我这辈子从来没有设定过目标 |
| 58 | I didn't have a college degree and no money in the bank. | 我没有大学学位 也没有银行的钱 |
| 59 | I was newly married with a new baby at home, and I didn't expect much from life. | 我刚结婚 家里有个新孩子 我对生活没有多大期望 |
| 60 | In the next room, I heard the voice of Earl Nightingale, known at the time as the Dean of Personal Motivation. | 在隔壁房间,我听到厄尔·南丁格尔的声音,当时被称为"个人动机院长". |
| 61 | He was on 900 radio stations around the world, and what he said that day will forever resonate with me. | 他在世界各地的900个电台,他那天说的话将永远与我共鸣。 |
| 62 | He said, if you will spend one extra hour each day studying your chosen field, | 他说如果你每天多花一个小时 研究你选择的领域 |
| 63 | you'll be a national expert in that field in five years or less. | 5年或更短的时间内 你会成为该领域的国家级专家 |
| 64 | That hit me like a tornado. | 那像龙卷风一样袭击了我 |
| 65 | It rearranged everything in my life. | 它重新安排了我生命中的一切 |
| 66 | I started doing the math. | 我开始做数学。 |
| 67 | An hour extra a day, so let's say five days a week, 50 weeks a year, that's 1250 hours over five years. | 每天多加一个小时,比如说一周五天,一年50周,也就是5年中1250小时. |
| 68 | If I spent me, just ordinary me, 1250 hours studying one subject, wow, yeah, I could actually be a national expert. | 如果我花了我,只是普通的我, 1250小时研究一个学科, 哇,是的,我实际上可以成为一个全国性的专家。 |
| 69 | What do I want to be an expert at? | 我想当专家吗? |
| 70 | Well, it's not urban renewal. | 嗯,这不是城市更新。 |
| 71 | And then it occurred to me a few weeks later, I want to do what the guy on the radio is doing. | 几个星期后,我突然想到, 我想做无线电上的人正在做的事。 |
| 72 | But I had no idea what that was. | 但我不知道这是什么 |
| 73 | I just knew it felt right to get into the field of human development. | 我只知道进入人类发展领域是合适的。 |
| 74 | I thought, well, let's see, an hour a day. | 我想,好吧,让我们看看,一天一个小时。 |
| 75 | I'm a government clerk. | 我是政府职员 |
| 76 | I've got eight hours a day. | 我每天有八个小时 |
| 77 | I could do this by Thursday. | 我可以在星期四之前做到这一点。 |
| 78 | And then I started thinking about what he had said, and I took him seriously. | 然后我开始思考他说的话, 我认真对待他。 |
| 79 | An hour a day. | 每日一小时. |
| 80 | I focused, well, I thought I was kind of behind the game, so I needed two hours and three and four and five. | 我专注于,嗯,我以为我有点 后面的游戏, 所以我需要两个小时 3,4和5。 |
| 81 | So I overcompensated, and I became fanatical about the field of human development. | 所以我过度补偿了, 我变得对人类发展领域很狂热。 |
| 82 | And in that five-year period, I went from being a government clerk with very little aspiration to being a full-time speaker and trainer. | 在这五年里,我从一个没有多大愿望的政府职员 变成了一个全职演讲者和教练。 |
| 83 | In two years, that was 1972. | 在两年里,那是1972年。 |
| 84 | In 1974, I started buying Earl Nightingale's training materials and selling them to businesses. | 1974年,我开始购买厄尔·南丁格尔的培训材料,并将其卖给企业. |
| 85 | By 1984, his company was selling my training materials worldwide. | 到1984年,他的公司正在全球销售我的培训材料. |
| 86 | They sold $3.5 million worth of my first audio albums in the first two years it was out. | 他们卖了350万美元 我的头两年的首张音频专辑 出道。 |
| 87 | I was blown away. | 我被炸飞了 |
| 88 | His formula works, and I've seen it work for hundreds and even thousands of people in the many, many years since that time that I've been sharing that message. | 他的配方很有效, 我从那以后的很多年里, 已经看到它为数百甚至数千人服务。 |
| 89 | Think about that. | 考虑一下 |
| 90 | If you were to focus one, well, you, here at TED audience, if you were to focus a half an hour a day, extra, just beyond the TED talk that you always watch, right, every day. | 如果你把注意力集中在一个, 那么,你,在这里,TED的观众, 如果你每天把注意力集中在一个半小时, 额外,就在TED的演讲之外, 你总是看,对,每天。 |
| 91 | Okay, beyond that, if you were to focus half an hour of study on one field of endeavor for five consecutive years, you'd not only transform you, you'd transform the world around you. | 好吧,除此之外,如果你把半个小时的学习 集中在一个领域 努力连续五年, 你会不仅改变你, 你会改变你周围的世界。 |
| 92 | And we collectively would transform the world as we know it today. | 我们集体会改变今天所了解的世界。 |
| 93 | You and I were born with the gift to make this a better place. | 你和我天生就有天赋 让这里变得更好 |
| 94 | Even if we didn't improve, we could make the world better right now. | 即使我们没有改善, 我们可以让世界现在更美好。 |
| 95 | We could encourage people, compliment people. | 我们可以鼓励人们,赞扬人们。 |
| 96 | We could solve problems. | 我们可以解决问题。 |
| 97 | We could pick up trash. | 我们可以去捡垃圾 |
| 98 | We could fix things. | 我们能修好的 |
| 99 | We could bring new ideas. | 我们可以带来新的想法。 |
| 100 | But as you grow, you become a bigger source for the rest of life to express itself through you. | 但随着你的成长,你成为了一生中一个更大的来源,通过你表达自己. |
| 101 | You were put here for a reason. | 你被关在这里是有原因的 |
| 102 | It's contained in that acorn. | 里面有那个橡子 |
| 103 | So nurture your nature. | 因此培养你的本性。 |
| 104 | Figure out, first off, I am valuable, accept that. | 首先,我很有价值,接受这一点。 |
| 105 | I want to know who I am and I want to know how I operate and how can I understand me better. | 我想知道我是谁 我想知道我如何操作 如何更了解我 |
| 106 | And then I want to nurture that nature. | 然后我想培养这种自然。 |
| 107 | I want to apply myself in the world and put myself to work in such ways that the rest of the world says, well, that's cool. | 我想把自己应用到世界上, 把自己的工作方式 像其他人说,这很酷。 |
| 108 | If he or she can do it, I could probably do it. | 如果他或她能做到这一点,我也许可以做到这一点。 |
| 109 | I wonder how they did it. | 我不知道他们是怎么做到的 |
| 110 | And then we start spreading that and the ripple goes worldwide. | 然后,我们开始传播它 和波浪走遍全世界。 |
| 111 | So ask yourself every day, how would the person I'd like to be do the things I'm about to do? | 所以每天问自己,我想做的人 会怎样做我将要做的事? |
该视频共有字幕 111 条。解锁更多字幕为会员功能，请移动到 价格