所有孤独的人们【TED演讲】
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 所有孤独的人们【TED演讲】 中英双语 | 13:45 |
| P2 | 所有孤独的人们【TED演讲】 英文字幕(注释+中文外挂) | 13:45 |
| P3 | 所有孤独的人们【TED演讲】 无字幕(中英外挂) | 13:45 |
P1 · 所有孤独的人们【TED演讲】 p01 中英双语 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | If I had died at 22, it would have taken weeks before anyone would have noticed. | 如果我在22岁的时候死了,那要等几周才会有人发现 |
| 0:09 | Because at 22, I was studying, I lived on my own, and I'd pulled myself away from everyone, | 因为22岁时,我在学习, 我靠自己生活, 我把自己从每个人身边拉开, |
| 0:17 | without anyone really noticing. | 没有人真正注意到。 |
| 0:20 | The next minutes will not be about me. | 接下来的几分钟不会是我 |
| 0:24 | It will, however, be about the work that I'm trying to do. | 然而,这将会涉及我努力完成的工作。 |
| 0:28 | Because two years ago, I decided to put an end to loneliness. | 因为两年前 我决定结束孤独 |
| 0:35 | The loneliness that I and my co-founders had experienced in our own lives | 我和我的共同创始人 在自己的生活中经历的孤独 |
| 0:39 | was enough for us to quit our jobs and start a company called No Isolation. | 足够我们辞掉工作 成立一家叫"不孤立"的公司 |
| 0:47 | We had no idea of what we were getting into and how big the issue really was. | 我们不知道我们遇到什么 问题到底有多大 |
| 0:53 | And I don't think that you do either. | 我也不认为你这样做。 |
展开字幕全文（148 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | If I had died at 22, it would have taken weeks before anyone would have noticed. | 如果我在22岁的时候死了,那要等几周才会有人发现 |
| 2 | Because at 22, I was studying, I lived on my own, and I'd pulled myself away from everyone, | 因为22岁时,我在学习, 我靠自己生活, 我把自己从每个人身边拉开, |
| 3 | without anyone really noticing. | 没有人真正注意到。 |
| 4 | The next minutes will not be about me. | 接下来的几分钟不会是我 |
| 5 | It will, however, be about the work that I'm trying to do. | 然而,这将会涉及我努力完成的工作。 |
| 6 | Because two years ago, I decided to put an end to loneliness. | 因为两年前 我决定结束孤独 |
| 7 | The loneliness that I and my co-founders had experienced in our own lives | 我和我的共同创始人 在自己的生活中经历的孤独 |
| 8 | was enough for us to quit our jobs and start a company called No Isolation. | 足够我们辞掉工作 成立一家叫"不孤立"的公司 |
| 9 | We had no idea of what we were getting into and how big the issue really was. | 我们不知道我们遇到什么 问题到底有多大 |
| 10 | And I don't think that you do either. | 我也不认为你这样做。 |
| 11 | Loneliness is not just a sad feeling that we need to get rid of | 孤独不仅仅是一种悲伤的感觉 我们需要摆脱 |
| 12 | because we want people to be slightly more happy. | 因为我们希望人们更快乐一点 |
| 13 | Loneliness is dangerous. | 孤独是危险的。 |
| 14 | People suffering from loneliness is in a constant fight-or-flight mode, | 孤独的人在不断的战斗或飞行中, |
| 15 | a stress mode very much equal to the one I am experiencing right now. | 压力模式与我现在所经历的相当 |
| 16 | Only there's a huge difference between me experiencing this for a couple of minutes now | 只是现在我经历了几分钟的这种经历 有很大的不同 |
| 17 | and living with it for years. | 和它生活多年。 |
| 18 | These increased stress levels lead to a number of things, | 这些压力增加导致一些事情, |
| 19 | but there are some consequences that are more severe than others. | 但有些后果比其他后果更严重。 |
| 20 | Several studies have shown that feeling lonely | 有几项研究表明 孤独的感觉 |
| 21 | results in a 29% increased risk of heart disease. | 导致29%的心脏病风险增加。 |
| 22 | Feeling lonely also increases the risk of having a stroke with 32%. | 孤独感也增加了中风率32%的风险。 |
| 23 | You might not believe it, but when it comes to heart disease, | 你可能不相信 但当它涉及到心脏病时 |
| 24 | loneliness is a bigger killer than obesity. | 孤独是比肥胖更大的杀手 |
| 25 | So if we could do our own mini-experiments, and all of you could raise your hands, | 所以,如果我们可以做 我们自己的小型实验, 你们可以举起你的手, |
| 26 | and please keep it there until told otherwise. | 并且请保持它在那里,直到告诉其他。 |
| 27 | So think about the feeling of being all alone, | 想想独处的感觉 |
| 28 | how it is like to not have anyone you feel you can talk to or reach out to in a moment. | 那种感觉就像没有任何人 你可以说话 或接触。 |
| 29 | Now everyone who has never had that feeling can take their hands down. | 现在,所有从未有过这种感觉的人都能够放下双手。 |
| 30 | Good. | 不错 |
| 31 | So all of us have experienced loneliness, | 所以我们都经历了孤独 |
| 32 | but 16% of the Norwegian population reports that they're being haunted by loneliness every day. | 但16%的挪威人口报告说 他们每天都被孤独困扰 |
| 33 | And that's in Norway. | 这是在挪威。 |
| 34 | According to the United Nations, we're the happiest country in the world. | 联合国表示,我们是世界上最幸福的国家. |
| 35 | And still 16% is 800,000 people in this tiny country alone | 16 %还是这个小国的80万人 |
| 36 | that feels like they have no one to talk to on a day-to-day basis. | 感觉他们无话可说 |
| 37 | And when you consider how big of a taboo loneliness actually is, | 当你考虑一个禁忌的孤独到底有多大时 |
| 38 | it gets worse because people do not willingly admit to being lonely, | 越来越糟糕 因为人们不愿意承认孤独 |
| 39 | meaning that 16 is probably too low. | 也就是说16岁可能太低了 |
| 40 | The relationship between age and loneliness is shaped like a U. | 年龄与孤独的关系成型为U. |
| 41 | The youngest and the oldest generations are the most lonely generations. | 最年轻和最年长的一代是最孤独的一代. |
| 42 | And while most research is focused on the seniors, | 虽然大部分研究都集中在老年人身上, |
| 43 | the amount of lonely young people is severely underestimated. | 孤独青年的人数被严重低估。 |
| 44 | It should be no surprise to anyone here that lonely children, teenagers, and young adults | 对于这里的任何人 孤独的孩子,青少年, 和年轻的成年人来说,这都不奇怪 |
| 45 | perform worse at school, are more depressed, and experience more suicidal thoughts | 在学校表现更糟糕, 更沮丧, 经历更多的自杀想法 |
| 46 | than their socially connected peers. | 比他们的社交伙伴。 |
| 47 | And then there are children suffering from long-term illness. | 后有子长病. |
| 48 | And with long-term illness, I mean ME and CP and cancer and heart failure, | 长期疾病,我是指我和CP 癌症和心脏衰竭 |
| 49 | all of these diagnoses, and they're particularly exposed to being socially isolated and lonely. | 所有这些诊断, 他们特别暴露 在社会孤立和孤独。 |
| 50 | And they lose their place in society with their diagnosis. | 并且由于他们的诊断而失去了他们在社会中的地位. |
| 51 | And it's not always easy to find their way back. | 找到回路并不总是容易的 |
| 52 | I didn't realize how important this issue was until I met a woman named Anna. | 我不知道这个问题有多重要 直到我遇到一个叫安娜的女人 |
| 53 | Fourteen years before I met her, one of her twin daughters was diagnosed with a form of cancer. | 14年前,她的一个双胞胎女儿 被诊断患有癌症 |
| 54 | And Cornelia lost her life after having spent two years moving in and out of various hospitals. | 而柯妮莉娅在往返于各家医院的两年时间里失去了生命. |
| 55 | But when Cornelia passed away, Anna looked back on the previous two years with grievance | 但当柯妮莉娅去世后 安娜带着怨恨回首前两年 |
| 56 | because the worst thing had not been the diagnosis or the treatment or the pain, | 因为最糟糕的不是诊断 治疗或疼痛 |
| 57 | but the fact that her teenage daughter became isolated from her friends and her normal life. | 但事实上她的十几岁的女儿 变得与朋友和正常生活隔绝 |
| 58 | A 13-year-old girl is a 13-year-old girl, | 一个13岁的女孩是一个13岁的女孩, |
| 59 | and no diagnosis in the world can take away her social needs. | 世界上任何诊断都无法夺走她的社交需求 |
| 60 | But an illness will definitely get in the way of her acting upon those needs. | 但疾病肯定会妨碍她满足这些需求 |
| 61 | So let's move on to something slightly less heavy. | 所以,让我们继续做一些 稍轻的重量。 |
| 62 | I guess that all of you have heard of Tinder. | 我想你们都听说过丁德 |
| 63 | It's a dating app. | 这是一个约会的应用程序。 |
| 64 | I have a theory that Tinder has actually done more for public health than we give them credit for. | 我有一个理论,Tinder在公共卫生方面 所做的比我们给他们的功劳还多。 |
| 65 | We could discuss it forever, because despite Tinder doing the very best job they can, | 我们可以永远讨论, 因为尽管Tinder尽了最大的努力, |
| 66 | more people than ever before are single. | 单身的人比以往任何时候都多。 |
| 67 | And that is actually a huge problem, | 这其实是一个大问题, |
| 68 | because the single strongest predictor for loneliness is not your age. | 因为孤独最强的预言者 不是你的年龄 |
| 69 | It is whether or not you're in a relationship. | 不论你是不是在交往 |
| 70 | As a single woman, I am four times more likely to be haunted by loneliness than women who are in a relationship. | 作为单身女性,我被孤独困扰的可能性是恋爱中女性的四倍. |
| 71 | But the silver lining is that in this matter, I'm very lucky to be a girl, | 但幸运的是,在这个事情中, 我是一个女孩非常幸运, |
| 72 | because that guy is ten times more likely being haunted by loneliness than his mates who are in relationships. | 因为那个家伙被孤独困扰的可能性 是他的伴侣的十倍 |
| 73 | And yes, it is a fact that single people are more miserable than those who are hitched. | 是的,一个事实, 单身的人比那些被搭便车的人更悲惨。 |
| 74 | You would think that by 2017 we would have figured out how to properly connect people, | 你会认为到2017年,我们会想出 如何正确连接人们, |
| 75 | but it looks like we're getting worse at it. | 但看起来我们越来越糟糕了 |
| 76 | Loneliness has become a pandemic. | 孤独已成为流行病。 |
| 77 | It does not discriminate on age or gender or borders. | 它不分年龄、性别或边界。 |
| 78 | It happens all over the world, and it happens most frequently to those of us who are already vulnerable. | 它在世界各地发生,最经常发生在我们中那些已经易受伤害的人身上。 |
| 79 | And as I said in the beginning, I don't think I can stress this enough. | 正如我一开始所说,我觉得我不够强调这一点。 |
| 80 | The constant flight or fight mode results in a 29% increased risk of heart diseases. | 持续飞行或战斗模式导致心脏病风险增加29%。 |
| 81 | That's equivalent to smoking 15 cigarettes every day. | 这相当于每天抽15支烟。 |
| 82 | It is more dangerous than being an alcoholic. | 比酗酒更危险 |
| 83 | And on top of these physical risks, there's one more thing. | 除了这些物理风险之外 还有一件事 |
| 84 | Feeling lonely doubles your likelihood of getting dementia. | 感到孤独会使你患痴呆症的可能性加倍 |
| 85 | Obviously, there's an enormous individual cost in that of feeling all alone. | 显然,一个人感到孤独是巨大的个人代价。 |
| 86 | There's also an enormous public cost. | 还有巨大的公共成本。 |
| 87 | People getting sick is expensive. | 人们生病很昂贵。 |
| 88 | It is extremely expensive. | 这是极其昂贵的。 |
| 89 | And to give you a specific example of how loneliness is expensive, we can stay on dementia. | 给你一个具体的例子, 孤独是多么昂贵, 我们可以留在痴呆。 |
| 90 | Because 66% of all the money we spend on mental health care is spent on people suffering from dementia. | 因为我们用于精神保健的所有资金的66%都用于患有痴呆症的人. |
| 91 | And loneliness doubles your risk of developing it. | 孤独是发展它的风险的两倍 |
| 92 | We're going to add one more number. | 我们再加一个号码 |
| 93 | 12%。 12%。 | |
| 94 | 12% of the Norwegian population is daily smokers. | 挪威12%的人口每天吸烟。 |
| 95 | 16% of us, or maybe more, are haunted by loneliness. | 我们16%,也许更多, 被孤独困扰。 |
| 96 | We know that both of them gives you an equally increased risk of heart disease and strokes. | 我们知道他们俩都给你增加了心脏病和中风的风险。 |
| 97 | So it's both extremely dangerous, and one of them is even exceptionally painful. | 所以两者都非常危险,其中之一甚至特别痛苦. |
| 98 | But the governments of the world is clearly focusing on only one of them. | 但世界各国政府显然只关注其中之一. |
| 99 | But what can you really do? | 但你能做点什么? |
| 100 | We set up taxes for cigarettes, and then we ban smoking inside. | 我们为香烟征税 然后禁止在里面吸烟 |
| 101 | It is quite obvious that we can't use the same methods for curing loneliness. | 很明显 我们不能用同样的方法治疗孤独 |
| 102 | So where do we start if we want to have an impact on a global scale? | 那么,如果我们想在全球范围产生影响,我们从哪里开始呢? |
| 103 | Well, I started with studying almost the opposite of psychology, so I chose computer science. | 我开始研究心理学,所以选择了计算机科学。 |
| 104 | And the debate around the impact of technology on loneliness is growing. | 而关于技术对孤独的影响的辩论也在增加. |
| 105 | Some argue that the use of technology is replacing human contact. | 有人争辩说,技术的使用正在取代人类的接触。 |
| 106 | Others argue that technology is all we need to establish new relations. | 其他人则认为,技术是我们建立新的关系所需要的一切。 |
| 107 | I think the debate lacks one key insight, because it is not about the technology at all. | 我认为辩论缺乏一个关键见解,因为它根本不涉及技术。 |
| 108 | We could say that it is somewhat about what the technology does, | 我们可以说,这有点 关于技术的作用, |
| 109 | and somewhat about how we as consumers use technology. | 我们消费者如何使用技术。 |
| 110 | But most importantly, it's about the people who develop the technology that we use. | 但最重要的是,这是关于开发我们使用的技术的人。 |
| 111 | They choose how it works and what it does. | 他们选择它的工作方式和作用。 |
| 112 | And different things do different things. | 不同的东西做不同的事情。 |
| 113 | And it's people who develop the stuff we use. | 是人们开发我们使用的东西。 |
| 114 | Developments in communication technology have emerged rapidly. | 通信技术的发展迅速出现。 |
| 115 | Unfortunately, technology is almost always developed to make efficient people more efficient. | 不幸的是,技术几乎总是被开发出来,以提高人们的效率。 |
| 116 | New technologies are too often built for those who are already moving fast, | 新技术往往为那些已经快速发展的人所建立, |
| 117 | rather than for those who might benefit from it the most. | 而不是那些最能受益的人。 |
| 118 | And for vulnerable groups, the most important developments have failed to appear. | 对于弱势群体来说,最重要的事态发展没有出现。 |
| 119 | And I can give you one of the many perfect examples of how the tech world has left the senior generations behind. | 我可以举出许多完美的例子之一 说明科技界是如何把高龄的一代人抛在后面的。 |
| 120 | Technology-based innovations such as video conferencing have been around for years. | 多年来,视像会议等基于技术的革新已经出现。 |
| 121 | We've also known for years that video conferencing has a very positive impact on social isolation and loneliness. | 我们还知道,电视会议对社会孤立和孤独有着非常积极的影响。 |
| 122 | But yet 70%, more than two-thirds of those over 80 have never even tried it. | 但70%以上,80岁以上的人中有三分之二以上从未尝试过。 |
| 123 | We know that this technology can help, but still we haven't made it available for those who could benefit from it the most. | 我们知道这种技术可以有所帮助, 但我们还没有为那些能够从中获益最多的人提供它。 |
| 124 | I imagine that many of you in the audience have parents or even grandparents that fits into the description | 我想你们观众中有很多人 有父母,甚至祖父母 符合描述 |
| 125 | seniors that cannot use existing technology. | 无法使用现有技术的老年人。 |
| 126 | And then some of you might want to jump up and say, my mom or dad, but my mom can use an iPad. | 然后你们有些人可能想跳起来说, 我妈妈或爸爸, 但我妈妈可以使用iPad。 |
| 127 | And to statements like that, it's always some questions that pops into my mind. | 对于这样的说法,总是有些问题出现在我的脑海里. |
| 128 | Could she go and buy that iPad and download the programs that she needs and start using it without help? | 她能去买下iPad 下载她需要的程序 然后在没有帮助的情况下开始使用它吗? |
| 129 | And why is it that that scenario is so obscene? | 为什么那个场景如此淫秽? |
| 130 | Shouldn't she be able to do that? | 她不该这样吗? |
| 131 | My contribution to put an end to loneliness is developing solutions that would work like that. | 我对结束孤独的贡献是 制定这样有效的解决方案。 |
| 132 | Developing technology for smaller groups that takes into consideration their actual needs and capabilities. | 为较小的群体开发考虑到其实际需要和能力的技术。 |
| 133 | Technology that can foster face-to-face contact. | 能促进面对面接触的技术. |
| 134 | My second contribution is talking about it, because loneliness, we can tackle loneliness by simply opening up a conversation. | 我的第二个贡献是谈论它, 因为孤独, 我们可以解决孤独 通过简单的开放谈话。 |
| 135 | Making sure that everyone is aware. | 确保每个人都知道。 |
| 136 | I did not understand how lonely I was. | 我不明白我有多孤独 |
| 137 | And of course, ironically, the last thing you want is to have people around you. | 当然,具有讽刺意味的是,你最不想的就是有人在你身边。 |
| 138 | You do not want to let anyone in. | 你不想让任何人进来。 |
| 139 | And I'm so far from being the only one who has felt like this. | 我远非是唯一一个有这种感觉的人。 |
| 140 | Depression is a massive issue. | 抑郁症是一个巨大的问题。 |
| 141 | But I'm 100% sure that loneliness is often at the root and always a contributor to depression. | 但我百分之百确信孤独常常是造成抑郁症的根源,并且总是造成抑郁症. |
| 142 | Because we as humans are fundamentally built to be a part of a group. | 因为我们作为人类 根本上被构建为一个群体的一部分。 |
| 143 | We're fundamentally built to depend on others and to have others depending on us. | 我们根本上是靠别人而靠别人而靠我们而靠别人. |
| 144 | There's nothing cool or brave or great about going through life alone. | 独自过着人生 没有什么很酷或勇敢或伟大的 |
| 145 | So please, call the friend that I know that you all have and just be bored together and then let people in. | 所以,请打电话给那个朋友,我知道你们都有, 只是无聊在一起,然后让人们进来。 |
| 146 | Because when you lean on others, you're helping them and you're helping yourself and you're actually helping our taxes. | 因为当你倚靠他人的时候,你帮助他们,帮助自己,实际上帮助我们的税收. |
| 147 | So that was it. | 就这样了 |
| 148 | Thank you. | 谢谢 |
该视频共有字幕 148 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 所有孤独的人们【TED演讲】 p02 英文字幕(注释+中文外挂) (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | If I had died at 22, it would have taken weeks before anyone would have noticed. | 如果我在22岁的时候死了,那要等几周才会有人发现 |
| 0:09 | Because at 22, I was studying, I lived on my own, | 因为22岁时,我在学习, 我独自生活, |
| 0:14 | and I'd pulled myself away from everyone without anyone really noticing. | 我远离了所有人 却没人注意到 |
| 0:20 | The next minutes will not be about me. | 接下来的几分钟不会是我 |
| 0:24 | It will, however, be about the work that I'm trying to do. | 然而,这将会涉及我努力完成的工作。 |
| 0:28 | Because two years ago, I decided to put an end to loneliness. | 因为两年前 我决定结束孤独 |
| 0:35 | The loneliness that I and my co-founders had experienced in our own lives | 我和我的共同创始人 在自己的生活中经历的孤独 |
| 0:39 | was enough for us to quit our jobs and start a company called No Isolation. | 足够我们辞掉工作 成立一家叫"不孤立"的公司 |
| 0:47 | We had no idea of what we were getting into and how big the issue really was. | 我们不知道我们遇到什么 问题到底有多大 |
| 0:53 | And I don't think that you do either. | 我也不认为你这样做。 |
展开字幕全文（151 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | If I had died at 22, it would have taken weeks before anyone would have noticed. | 如果我在22岁的时候死了,那要等几周才会有人发现 |
| 2 | Because at 22, I was studying, I lived on my own, | 因为22岁时,我在学习, 我独自生活, |
| 3 | and I'd pulled myself away from everyone without anyone really noticing. | 我远离了所有人 却没人注意到 |
| 4 | The next minutes will not be about me. | 接下来的几分钟不会是我 |
| 5 | It will, however, be about the work that I'm trying to do. | 然而,这将会涉及我努力完成的工作。 |
| 6 | Because two years ago, I decided to put an end to loneliness. | 因为两年前 我决定结束孤独 |
| 7 | The loneliness that I and my co-founders had experienced in our own lives | 我和我的共同创始人 在自己的生活中经历的孤独 |
| 8 | was enough for us to quit our jobs and start a company called No Isolation. | 足够我们辞掉工作 成立一家叫"不孤立"的公司 |
| 9 | We had no idea of what we were getting into and how big the issue really was. | 我们不知道我们遇到什么 问题到底有多大 |
| 10 | And I don't think that you do either. | 我也不认为你这样做。 |
| 11 | Loneliness is not just a sad feeling that we need to get rid of | 孤独不仅仅是一种悲伤的感觉 我们需要摆脱 |
| 12 | because we want people to be slightly more happy. | 因为我们希望人们更快乐一点 |
| 13 | Loneliness is dangerous. | 孤独是危险的。 |
| 14 | People suffering from loneliness is in a constant fight-or-flight mode, | 孤独的人在不断的战斗或飞行中, |
| 15 | a stress mode very much equal to the one I am experiencing right now. | 压力模式与我现在所经历的相当 |
| 16 | Only there's a huge difference between me experiencing this for a couple of minutes now | 只是现在我经历了几分钟的这种经历 有很大的不同 |
| 17 | and living with it for years. | 和它生活多年。 |
| 18 | These increased stress levels lead to a number of things, | 这些压力增加导致一些事情, |
| 19 | but there are some consequences that are more severe than others. | 但有些后果比其他后果更严重。 |
| 20 | Several studies have shown that feeling lonely | 有几项研究表明 孤独的感觉 |
| 21 | results in a 29% increased risk of heart disease. | 导致29%的心脏病风险增加。 |
| 22 | Feeling lonely also increases the risk of having a stroke with 32%. | 孤独感也增加了中风率32%的风险。 |
| 23 | You might not believe it, but when it comes to heart disease, | 你可能不相信 但当它涉及到心脏病时 |
| 24 | loneliness is a bigger killer than obesity. | 孤独是比肥胖更大的杀手 |
| 25 | So if we could do our own mini-experiments, and all of you could raise your hands, | 所以,如果我们可以做 我们自己的小型实验, 你们可以举起你的手, |
| 26 | and please keep it there until told otherwise. | 并且请保持它在那里,直到告诉其他。 |
| 27 | So think about the feeling of being all alone, | 想想独处的感觉 |
| 28 | how it is like to not have anyone you feel you can talk to or reach out to in a moment. | 那种感觉就像没有任何人 你可以说话 或接触。 |
| 29 | Now everyone who has never had that feeling can take their hands down. | 现在,所有从未有过这种感觉的人都能够放下双手。 |
| 30 | Good. | 不错 |
| 31 | So all of us have experienced loneliness, | 所以我们都经历了孤独 |
| 32 | but 16% of the Norwegian population reports that they're being haunted by loneliness every day. | 但16%的挪威人口报告说 他们每天都被孤独困扰 |
| 33 | And that's in Norway. | 这是在挪威。 |
| 34 | According to the United Nations, we're the happiest country in the world. | 联合国表示,我们是世界上最幸福的国家. |
| 35 | And still 16% is 800,000 people in this tiny country alone | 16 %还是这个小国的80万人 |
| 36 | that feels like they have no one to talk to on a day-to-day basis. | 感觉他们无话可说 |
| 37 | And when you consider how big of a taboo loneliness actually is, | 当你考虑一个禁忌的孤独到底有多大时 |
| 38 | it gets worse because people do not willingly admit to being lonely, | 越来越糟糕 因为人们不愿意承认孤独 |
| 39 | meaning that 16 is probably too low. | 也就是说16岁可能太低了 |
| 40 | The relationship between age and loneliness is shaped like a U. | 年龄与孤独的关系成型为U. |
| 41 | The youngest and the oldest generations are the most lonely generations. | 最年轻和最年长的一代是最孤独的一代. |
| 42 | And while most research is focused on the seniors, | 虽然大部分研究都集中在老年人身上, |
| 43 | the amount of lonely young people is severely underestimated. | 孤独青年的人数被严重低估。 |
| 44 | It should be no surprise to anyone here that lonely children, teenagers, and young adults | 对于这里的任何人 孤独的孩子,青少年, 和年轻的成年人来说,这都不奇怪 |
| 45 | perform worse at school, are more depressed, and experience more suicidal thoughts | 在学校表现更糟糕, 更沮丧, 经历更多的自杀想法 |
| 46 | than their socially connected peers. | 比他们的社交伙伴。 |
| 47 | And then there are children suffering from long-term illness. | 后有子长病. |
| 48 | And with long-term illness, I mean ME and CP and cancer and heart failure, | 长期疾病,我是指我和CP 癌症和心脏衰竭 |
| 49 | all of these diagnoses. | 所有这些诊断。 |
| 50 | And they're particularly exposed to being socially isolated and lonely. | 而且他们特别暴露在 社会孤立和孤独中。 |
| 51 | And they lose their place in society with their diagnosis. | 并且由于他们的诊断而失去了他们在社会中的地位. |
| 52 | And it's not always easy to find their way back. | 找到回路并不总是容易的 |
| 53 | I didn't realize how important this issue was until I met a woman named Anna. | 我不知道这个问题有多重要 直到我遇到一个叫安娜的女人 |
| 54 | Fourteen years before I met her, one of her twin daughters was diagnosed with a form of cancer. | 14年前,她的一个双胞胎女儿 被诊断患有癌症 |
| 55 | And Cornelia lost her life after having spent two years moving in and out of various hospitals. | 而柯妮莉娅在往返于各家医院的两年时间里失去了生命. |
| 56 | But when Cornelia passed away, Anna looked back on the previous two years with grievance | 但当柯妮莉娅去世后 安娜带着怨恨回首前两年 |
| 57 | because the worst thing had not been the diagnosis or the treatment or the pain, | 因为最糟糕的不是诊断 治疗或疼痛 |
| 58 | but the fact that her teenage daughter became isolated from her friends and her normal life. | 但事实上她的十几岁的女儿 变得与朋友和正常生活隔绝 |
| 59 | A 13-year-old girl is a 13-year-old girl. | 13岁少女为13岁少女. |
| 60 | And no diagnosis in the world can take away her social needs. | 世界上任何诊断都无法夺走她的社会需要。 |
| 61 | But an illness will definitely get in the way of her acting upon those needs. | 但疾病肯定会妨碍她满足这些需求 |
| 62 | So let's move on to something slightly less heavy. | 所以,让我们继续做一些 稍轻的重量。 |
| 63 | I guess that all of you have heard of Tinder. | 我想你们都听说过丁德 |
| 64 | It's a dating app. | 这是一个约会的应用程序。 |
| 65 | I have a theory that Tinder has actually done more for public health than we give them credit for. | 我有一个理论,Tinder在公共卫生方面 所做的比我们给他们的功劳还多。 |
| 66 | We could discuss it forever because despite Tinder doing the very best job they can, | 我们可以永远讨论它 因为尽管Tinder尽了最大的努力 |
| 67 | more people than ever before are single. | 单身的人比以往任何时候都多。 |
| 68 | And that is actually a huge problem because the single strongest predictor for loneliness is not your age. | 这实际上是一个巨大的问题 因为孤独的唯一最强的预言者 不是你的年龄。 |
| 69 | It is whether or not you're in a relationship. | 不论你是不是在交往 |
| 70 | As a single woman, I am four times more likely to be haunted by loneliness than women who are in a relationship. | 作为单身女性,我被孤独困扰的可能性是恋爱中女性的四倍. |
| 71 | But the silver lining is that in this matter, I'm very lucky to be a girl | 但光明的线条是,在这件事情, 我很幸运成为一个女孩 |
| 72 | because that guy, he's ten times more likely being haunted by loneliness than his mates who are in relationships. | 因为那个家伙 他被孤独困扰的可能性 是他交情中的伙伴的十倍 |
| 73 | And yes, it is a fact that single people are more miserable than those who are hitched. | 是的,一个事实, 单身的人比那些被搭便车的人更悲惨。 |
| 74 | You would think that by 2017 we would have figured out how to properly connect people. | 你会认为,到2017年,我们会想出 如何正确连接人们。 |
| 75 | But it looks like we're getting worse at it. | 但看来我们越来越糟糕了 |
| 76 | Loneliness has become a pandemic. | 孤独已成为流行病。 |
| 77 | It does not discriminate on age or gender or borders. | 它不分年龄、性别或边界。 |
| 78 | It happens all over the world and it happens most frequently to those of us who are already vulnerable. | 它在世界各地发生,最经常发生在我们当中那些已经易受伤害的人身上。 |
| 79 | And as I said in the beginning, I don't think I can stress this enough. | 正如我一开始所说,我觉得我不够强调这一点。 |
| 80 | The constant flight or fight mode results in a 29% increased risk of heart diseases. | 持续飞行或战斗模式导致心脏病风险增加29%。 |
| 81 | That's equivalent to smoking 15 cigarettes every day. | 这相当于每天抽15支烟。 |
| 82 | It is more dangerous than being an alcoholic. | 比酗酒更危险 |
| 83 | And on top of these physical risks, there's one more thing. | 除了这些物理风险之外 还有一件事 |
| 84 | Feeling lonely doubles your likelihood of getting dementia. | 感到孤独会使你患痴呆症的可能性加倍 |
| 85 | Obviously, there's an enormous individual cost in that of feeling all alone. | 显然,一个人感到孤独是巨大的个人代价。 |
| 86 | There's also an enormous public cost. | 还有巨大的公共成本。 |
| 87 | People getting sick is expensive. | 人们生病很昂贵。 |
| 88 | It is extremely expensive. | 这是极其昂贵的。 |
| 89 | And to give you a specific example of how loneliness is expensive, we can stay on dementia. | 给你一个具体的例子, 孤独是多么昂贵, 我们可以留在痴呆。 |
| 90 | Because 66% of all the money we spend on mental health care is spent on people suffering from dementia. | 因为我们用于精神保健的所有资金的66%都用于患有痴呆症的人. |
| 91 | And loneliness doubles your risk of developing it. | 孤独是发展它的风险的两倍 |
| 92 | We're going to add one more number. | 我们再加一个号码 |
| 93 | 12%。 12%。 | |
| 94 | 12% of the Norwegian population is daily smokers. | 挪威12%的人口每天吸烟。 |
| 95 | 16% of us, or maybe more, are haunted by loneliness. | 我们16%,也许更多, 被孤独困扰。 |
| 96 | We know that both of them gives you an equally increased risk of heart disease and strokes. | 我们知道他们俩都给你增加了心脏病和中风的风险。 |
| 97 | So it's both extremely dangerous and one of them is even exceptionally painful. | 因此,它既是极其危险的,其中之一甚至特别痛苦. |
| 98 | But the governments of the world is clearly focusing on only one of them. | 但世界各国政府显然只关注其中之一. |
| 99 | But what can you really do? | 但你能做点什么? |
| 100 | We set up taxes for cigarettes and then we ban smoking inside. | 我们征收香烟税 然后禁止吸烟 |
| 101 | It is quite obvious that we can't use the same methods for curing loneliness. | 很明显 我们不能用同样的方法治疗孤独 |
| 102 | So where do we start if we want to have an impact on a global scale? | 那么,如果我们想在全球范围产生影响,我们从哪里开始呢? |
| 103 | Well, I started with studying almost the opposite of psychology. | 我开始研究心理学 几乎相反 |
| 104 | So I chose computer science. | 所以我选择了计算机科学。 |
| 105 | And the debate around the impact of technology on loneliness is growing. | 而关于技术对孤独的影响的辩论也在增加. |
| 106 | Some argue that the use of technology is replacing human contact. | 有人争辩说,技术的使用正在取代人类的接触。 |
| 107 | Others argue that technology is all we need to establish new relations. | 其他人则认为,技术是我们建立新的关系所需要的一切。 |
| 108 | I think the debate lacks one key insight. | 我认为辩论缺乏一个关键的见解。 |
| 109 | Because it is not about the technology at all. | 因为这与技术无关。 |
| 110 | We could say that it is somewhat about what the technology does | 我们可以说,这是一些 关于技术做什么 |
| 111 | and somewhat about how we as consumers use technology. | 我们消费者如何使用技术。 |
| 112 | But most importantly, it's about the people who develops the technology that we use. | 但最重要的是,它涉及到开发我们使用的技术的人。 |
| 113 | They choose how it works and what it does. | 他们选择它的工作方式和作用。 |
| 114 | And different things does different things. | 不同的东西做不同的事情。 |
| 115 | And it's people who develop the stuff we use. | 是人们开发我们使用的东西。 |
| 116 | Developments in communication technology have emerged rapidly. | 通信技术的发展迅速出现。 |
| 117 | Unfortunately, technology is almost always developed to make efficient people more efficient. | 不幸的是,技术几乎总是被开发出来,以提高人们的效率。 |
| 118 | New technologies are too often built for those who are already moving fast | 新技术往往为那些已经快速发展的人所建立 |
| 119 | rather than for those who might benefit from it the most. | 而不是那些最能受益的人。 |
| 120 | And for vulnerable groups, the most important developments have failed to appear. | 对于弱势群体来说,最重要的事态发展没有出现。 |
| 121 | And I can give you one of the many perfect examples of how the tech world has left the senior generations behind. | 我可以举出许多完美的例子之一 说明科技界是如何把高龄的一代人抛在后面的。 |
| 122 | Technology-based innovations such as video conferencing have been around for years. | 多年来,视像会议等基于技术的革新已经出现。 |
| 123 | We've also known for years that video conferencing has a very positive impact on social isolation and loneliness. | 我们还知道,电视会议对社会孤立和孤独有着非常积极的影响。 |
| 124 | But yet 70%, more than two thirds of those over 80 have never even tried it. | 然而,在80岁以上的人口中,有三分之二以上从未尝试过。 |
| 125 | We know that this technology can help, | 我们知道这种技术可以帮助, |
| 126 | but still we haven't made it available for those who could benefit from it the most. | 但是我们还没有给那些能从中得益的人提供 |
| 127 | I imagine that many of you in the audience have parents or even grandparents | 我想在座的很多人 都有父母甚至祖父母 |
| 128 | that fits into the description seniors that cannot use existing technology. | 符合不能利用现有技术的老年人的描述。 |
| 129 | And then some of you might want to jump up and say, my mom or dad, but my mom can use an iPad. | 然后你们有些人可能想跳起来说, 我妈妈或爸爸, 但我妈妈可以使用iPad。 |
| 130 | And to statements like that, it's always some questions that pops into my mind. | 对于这样的说法,总是有些问题出现在我的脑海里. |
| 131 | Could she go and buy that iPad and download the programs that she needs and start using it without help? | 她能去买下iPad 下载她需要的程序 然后在没有帮助的情况下开始使用它吗? |
| 132 | And why is it that that scenario is so obscene? | 为什么那个场景如此淫秽? |
| 133 | Shouldn't she be able to do that? | 她不该这样吗? |
| 134 | My contribution to put an end to loneliness is developing solutions that would work like that. | 我对结束孤独的贡献是 制定这样有效的解决方案。 |
| 135 | Developing technology for smaller groups that takes into consideration their actual needs and capabilities. | 为较小的群体开发考虑到其实际需要和能力的技术。 |
| 136 | Technology that can foster face-to-face contact. | 能促进面对面接触的技术. |
| 137 | My second contribution is talking about it because loneliness, | 我的第二个贡献是谈论它 因为孤独, |
| 138 | we can tackle loneliness by simply opening up a conversation, making sure that everyone is aware. | 我们可以解决孤独问题 只要开口谈话 确保每个人都知道 |
| 139 | I did not understand how lonely I was. | 我不明白我有多孤独 |
| 140 | And of course, ironically, the last thing you want is to have people around you. | 当然,具有讽刺意味的是,你最不想的就是有人在你身边。 |
| 141 | You do not want to let anyone in. | 你不想让任何人进来。 |
| 142 | And I'm so far from being the only one who has felt like this. | 我远非是唯一一个有这种感觉的人。 |
| 143 | Depression is a massive issue. | 抑郁症是一个巨大的问题。 |
| 144 | But I'm 100% sure that loneliness is often at the root and always a contributor to depression. | 但我百分之百确信孤独常常是造成抑郁症的根源,并且总是造成抑郁症. |
| 145 | Because we as humans are fundamentally built to be a part of a group. | 因为我们作为人类 根本上被构建为一个群体的一部分。 |
| 146 | We're fundamentally built to depend on others and to have others depending on us. | 我们根本上是靠别人而靠别人而靠我们而靠别人. |
| 147 | There's nothing cool or brave or great about going through life alone. | 独自过着人生 没有什么很酷或勇敢或伟大的 |
| 148 | So please call the friend that I know that you all have and just be bored together and then let people in. | 所以,请打电话给那个朋友,我知道你们都有, 只是无聊在一起,然后让人进来。 |
| 149 | Because when you lean on others, you're helping them and you're helping yourself and you're actually helping our taxes. | 因为当你倚靠他人的时候,你帮助他们,帮助自己,实际上帮助我们的税收. |
| 150 | So that was it. | 就这样了 |
| 151 | Thank you. | 谢谢 |
该视频共有字幕 151 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 所有孤独的人们【TED演讲】 p03 无字幕(中英外挂) (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | If I had died at 22, it would have taken weeks before anyone would have noticed. | 如果我在22岁的时候死了,那要等几周才会有人发现 |
| 0:09 | Because at 22, I was studying, I lived on my own, and I'd pulled myself away from everyone, | 因为22岁时,我在学习, 我靠自己生活, 我把自己从每个人身边拉开, |
| 0:17 | without anyone really noticing. | 没有人真正注意到。 |
| 0:20 | The next minutes will not be about me. | 接下来的几分钟不会是我 |
| 0:24 | It will, however, be about the work that I'm trying to do. | 然而,这将会涉及我努力完成的工作。 |
| 0:28 | Because two years ago, I decided to put an end to loneliness. | 因为两年前 我决定结束孤独 |
| 0:35 | The loneliness that I and my co-founders had experienced in our own lives | 我和我的共同创始人 在自己的生活中经历的孤独 |
| 0:39 | was enough for us to quit our jobs and start a company called No Isolation. | 足够我们辞掉工作 成立一家叫"不孤立"的公司 |
| 0:47 | We had no idea of what we were getting into and how big the issue really was. | 我们不知道我们遇到什么 问题到底有多大 |
| 0:53 | And I don't think that you do either. | 我也不认为你这样做。 |
展开字幕全文（148 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | If I had died at 22, it would have taken weeks before anyone would have noticed. | 如果我在22岁的时候死了,那要等几周才会有人发现 |
| 2 | Because at 22, I was studying, I lived on my own, and I'd pulled myself away from everyone, | 因为22岁时,我在学习, 我靠自己生活, 我把自己从每个人身边拉开, |
| 3 | without anyone really noticing. | 没有人真正注意到。 |
| 4 | The next minutes will not be about me. | 接下来的几分钟不会是我 |
| 5 | It will, however, be about the work that I'm trying to do. | 然而,这将会涉及我努力完成的工作。 |
| 6 | Because two years ago, I decided to put an end to loneliness. | 因为两年前 我决定结束孤独 |
| 7 | The loneliness that I and my co-founders had experienced in our own lives | 我和我的共同创始人 在自己的生活中经历的孤独 |
| 8 | was enough for us to quit our jobs and start a company called No Isolation. | 足够我们辞掉工作 成立一家叫"不孤立"的公司 |
| 9 | We had no idea of what we were getting into and how big the issue really was. | 我们不知道我们遇到什么 问题到底有多大 |
| 10 | And I don't think that you do either. | 我也不认为你这样做。 |
| 11 | Loneliness is not just a sad feeling that we need to get rid of | 孤独不仅仅是一种悲伤的感觉 我们需要摆脱 |
| 12 | because we want people to be slightly more happy. | 因为我们希望人们更快乐一点 |
| 13 | Loneliness is dangerous. | 孤独是危险的。 |
| 14 | People suffering from loneliness is in a constant fight-or-flight mode, | 孤独的人在不断的战斗或飞行中, |
| 15 | a stress mode very much equal to the one I am experiencing right now. | 压力模式与我现在所经历的相当 |
| 16 | Only there's a huge difference between me experiencing this for a couple of minutes now | 只是现在我经历了几分钟的这种经历 有很大的不同 |
| 17 | and living with it for years. | 和它生活多年。 |
| 18 | These increased stress levels lead to a number of things, | 这些压力增加导致一些事情, |
| 19 | but there are some consequences that are more severe than others. | 但有些后果比其他后果更严重。 |
| 20 | Several studies have shown that feeling lonely | 有几项研究表明 孤独的感觉 |
| 21 | results in a 29% increased risk of heart disease. | 导致29%的心脏病风险增加。 |
| 22 | Feeling lonely also increases the risk of having a stroke with 32%. | 孤独感也增加了中风率32%的风险。 |
| 23 | You might not believe it, but when it comes to heart disease, | 你可能不相信 但当它涉及到心脏病时 |
| 24 | loneliness is a bigger killer than obesity. | 孤独是比肥胖更大的杀手 |
| 25 | So if we could do our own mini-experiments, and all of you could raise your hands, | 所以,如果我们可以做 我们自己的小型实验, 你们可以举起你的手, |
| 26 | and please keep it there until told otherwise. | 并且请保持它在那里,直到告诉其他。 |
| 27 | So think about the feeling of being all alone, | 想想独处的感觉 |
| 28 | how it is like to not have anyone you feel you can talk to or reach out to in a moment. | 那种感觉就像没有任何人 你可以说话 或接触。 |
| 29 | Now everyone who has never had that feeling can take their hands down. | 现在,所有从未有过这种感觉的人都能够放下双手。 |
| 30 | Good. | 不错 |
| 31 | So all of us have experienced loneliness, | 所以我们都经历了孤独 |
| 32 | but 16% of the Norwegian population reports that they're being haunted by loneliness every day. | 但16%的挪威人口报告说 他们每天都被孤独困扰 |
| 33 | And that's in Norway. | 这是在挪威。 |
| 34 | According to the United Nations, we're the happiest country in the world. | 联合国表示,我们是世界上最幸福的国家. |
| 35 | And still 16% is 800,000 people in this tiny country alone | 16 %还是这个小国的80万人 |
| 36 | that feels like they have no one to talk to on a day-to-day basis. | 感觉他们无话可说 |
| 37 | And when you consider how big of a taboo loneliness actually is, | 当你考虑一个禁忌的孤独到底有多大时 |
| 38 | it gets worse because people do not willingly admit to being lonely, | 越来越糟糕 因为人们不愿意承认孤独 |
| 39 | meaning that 16 is probably too low. | 也就是说16岁可能太低了 |
| 40 | The relationship between age and loneliness is shaped like a U. | 年龄与孤独的关系成型为U. |
| 41 | The youngest and the oldest generations are the most lonely generations. | 最年轻和最年长的一代是最孤独的一代. |
| 42 | And while most research is focused on the seniors, | 虽然大部分研究都集中在老年人身上, |
| 43 | the amount of lonely young people is severely underestimated. | 孤独青年的人数被严重低估。 |
| 44 | It should be no surprise to anyone here that lonely children, teenagers, and young adults | 对于这里的任何人 孤独的孩子,青少年, 和年轻的成年人来说,这都不奇怪 |
| 45 | perform worse at school, are more depressed, and experience more suicidal thoughts | 在学校表现更糟糕, 更沮丧, 经历更多的自杀想法 |
| 46 | than their socially connected peers. | 比他们的社交伙伴。 |
| 47 | And then there are children suffering from long-term illness. | 后有子长病. |
| 48 | And with long-term illness, I mean ME and CP and cancer and heart failure, | 长期疾病,我是指我和CP 癌症和心脏衰竭 |
| 49 | all of these diagnoses, and they're particularly exposed to being socially isolated and lonely. | 所有这些诊断, 他们特别暴露 在社会孤立和孤独。 |
| 50 | And they lose their place in society with their diagnosis. | 并且由于他们的诊断而失去了他们在社会中的地位. |
| 51 | And it's not always easy to find their way back. | 找到回路并不总是容易的 |
| 52 | I didn't realize how important this issue was until I met a woman named Anna. | 我不知道这个问题有多重要 直到我遇到一个叫安娜的女人 |
| 53 | Fourteen years before I met her, one of her twin daughters was diagnosed with a form of cancer. | 14年前,她的一个双胞胎女儿 被诊断患有癌症 |
| 54 | And Cornelia lost her life after having spent two years moving in and out of various hospitals. | 而柯妮莉娅在往返于各家医院的两年时间里失去了生命. |
| 55 | But when Cornelia passed away, Anna looked back on the previous two years with grievance | 但当柯妮莉娅去世后 安娜带着怨恨回首前两年 |
| 56 | because the worst thing had not been the diagnosis or the treatment or the pain, | 因为最糟糕的不是诊断 治疗或疼痛 |
| 57 | but the fact that her teenage daughter became isolated from her friends and her normal life. | 但事实上她的十几岁的女儿 变得与朋友和正常生活隔绝 |
| 58 | A 13-year-old girl is a 13-year-old girl, | 一个13岁的女孩是一个13岁的女孩, |
| 59 | and no diagnosis in the world can take away her social needs. | 世界上任何诊断都无法夺走她的社交需求 |
| 60 | But an illness will definitely get in the way of her acting upon those needs. | 但疾病肯定会妨碍她满足这些需求 |
| 61 | So let's move on to something slightly less heavy. | 所以,让我们继续做一些 稍轻的重量。 |
| 62 | I guess that all of you have heard of Tinder. | 我想你们都听说过丁德 |
| 63 | It's a dating app. | 这是一个约会的应用程序。 |
| 64 | I have a theory that Tinder has actually done more for public health than we give them credit for. | 我有一个理论,Tinder在公共卫生方面 所做的比我们给他们的功劳还多。 |
| 65 | We could discuss it forever, because despite Tinder doing the very best job they can, | 我们可以永远讨论, 因为尽管Tinder尽了最大的努力, |
| 66 | more people than ever before are single. | 单身的人比以往任何时候都多。 |
| 67 | And that is actually a huge problem, | 这其实是一个大问题, |
| 68 | because the single strongest predictor for loneliness is not your age. | 因为孤独最强的预言者 不是你的年龄 |
| 69 | It is whether or not you're in a relationship. | 不论你是不是在交往 |
| 70 | As a single woman, I am four times more likely to be haunted by loneliness than women who are in a relationship. | 作为单身女性,我被孤独困扰的可能性是恋爱中女性的四倍. |
| 71 | But the silver lining is that in this matter, I'm very lucky to be a girl, | 但幸运的是,在这个事情中, 我是一个女孩非常幸运, |
| 72 | because that guy is ten times more likely being haunted by loneliness than his mates who are in relationships. | 因为那个家伙被孤独困扰的可能性 是他的伴侣的十倍 |
| 73 | And yes, it is a fact that single people are more miserable than those who are hitched. | 是的,一个事实, 单身的人比那些被搭便车的人更悲惨。 |
| 74 | You would think that by 2017 we would have figured out how to properly connect people, | 你会认为到2017年,我们会想出 如何正确连接人们, |
| 75 | but it looks like we're getting worse at it. | 但看起来我们越来越糟糕了 |
| 76 | Loneliness has become a pandemic. | 孤独已成为流行病。 |
| 77 | It does not discriminate on age or gender or borders. | 它不分年龄、性别或边界。 |
| 78 | It happens all over the world, and it happens most frequently to those of us who are already vulnerable. | 它在世界各地发生,最经常发生在我们中那些已经易受伤害的人身上。 |
| 79 | And as I said in the beginning, I don't think I can stress this enough. | 正如我一开始所说,我觉得我不够强调这一点。 |
| 80 | The constant flight or fight mode results in a 29% increased risk of heart diseases. | 持续飞行或战斗模式导致心脏病风险增加29%。 |
| 81 | That's equivalent to smoking 15 cigarettes every day. | 这相当于每天抽15支烟。 |
| 82 | It is more dangerous than being an alcoholic. | 比酗酒更危险 |
| 83 | And on top of these physical risks, there's one more thing. | 除了这些物理风险之外 还有一件事 |
| 84 | Feeling lonely doubles your likelihood of getting dementia. | 感到孤独会使你患痴呆症的可能性加倍 |
| 85 | Obviously, there's an enormous individual cost in that of feeling all alone. | 显然,一个人感到孤独是巨大的个人代价。 |
| 86 | There's also an enormous public cost. | 还有巨大的公共成本。 |
| 87 | People getting sick is expensive. | 人们生病很昂贵。 |
| 88 | It is extremely expensive. | 这是极其昂贵的。 |
| 89 | And to give you a specific example of how loneliness is expensive, we can stay on dementia. | 给你一个具体的例子, 孤独是多么昂贵, 我们可以留在痴呆。 |
| 90 | Because 66% of all the money we spend on mental health care is spent on people suffering from dementia. | 因为我们用于精神保健的所有资金的66%都用于患有痴呆症的人. |
| 91 | And loneliness doubles your risk of developing it. | 孤独是发展它的风险的两倍 |
| 92 | We're going to add one more number. | 我们再加一个号码 |
| 93 | 12%。 12%。 | |
| 94 | 12% of the Norwegian population is daily smokers. | 挪威12%的人口每天吸烟。 |
| 95 | 16% of us, or maybe more, are haunted by loneliness. | 我们16%,也许更多, 被孤独困扰。 |
| 96 | We know that both of them gives you an equally increased risk of heart disease and strokes. | 我们知道他们俩都给你增加了心脏病和中风的风险。 |
| 97 | So it's both extremely dangerous, and one of them is even exceptionally painful. | 所以两者都非常危险,其中之一甚至特别痛苦. |
| 98 | But the governments of the world is clearly focusing on only one of them. | 但世界各国政府显然只关注其中之一. |
| 99 | But what can you really do? | 但你能做点什么? |
| 100 | We set up taxes for cigarettes, and then we ban smoking inside. | 我们为香烟征税 然后禁止在里面吸烟 |
| 101 | It is quite obvious that we can't use the same methods for curing loneliness. | 很明显 我们不能用同样的方法治疗孤独 |
| 102 | So where do we start if we want to have an impact on a global scale? | 那么,如果我们想在全球范围产生影响,我们从哪里开始呢? |
| 103 | Well, I started with studying almost the opposite of psychology, so I chose computer science. | 我开始研究心理学,所以选择了计算机科学。 |
| 104 | And the debate around the impact of technology on loneliness is growing. | 而关于技术对孤独的影响的辩论也在增加. |
| 105 | Some argue that the use of technology is replacing human contact. | 有人争辩说,技术的使用正在取代人类的接触。 |
| 106 | Others argue that technology is all we need to establish new relations. | 其他人则认为,技术是我们建立新的关系所需要的一切。 |
| 107 | I think the debate lacks one key insight, because it is not about the technology at all. | 我认为辩论缺乏一个关键见解,因为它根本不涉及技术。 |
| 108 | We could say that it is somewhat about what the technology does, | 我们可以说,这有点 关于技术的作用, |
| 109 | and somewhat about how we as consumers use technology. | 我们消费者如何使用技术。 |
| 110 | But most importantly, it's about the people who develop the technology that we use. | 但最重要的是,这是关于开发我们使用的技术的人。 |
| 111 | They choose how it works and what it does. | 他们选择它的工作方式和作用。 |
| 112 | And different things do different things. | 不同的东西做不同的事情。 |
| 113 | And it's people who develop the stuff we use. | 是人们开发我们使用的东西。 |
| 114 | Developments in communication technology have emerged rapidly. | 通信技术的发展迅速出现。 |
| 115 | Unfortunately, technology is almost always developed to make efficient people more efficient. | 不幸的是,技术几乎总是被开发出来,以提高人们的效率。 |
| 116 | New technologies are too often built for those who are already moving fast, | 新技术往往为那些已经快速发展的人所建立, |
| 117 | rather than for those who might benefit from it the most. | 而不是那些最能受益的人。 |
| 118 | And for vulnerable groups, the most important developments have failed to appear. | 对于弱势群体来说,最重要的事态发展没有出现。 |
| 119 | And I can give you one of the many perfect examples of how the tech world has left the senior generations behind. | 我可以举出许多完美的例子之一 说明科技界是如何把高龄的一代人抛在后面的。 |
| 120 | Technology-based innovations such as video conferencing have been around for years. | 多年来,视像会议等基于技术的革新已经出现。 |
| 121 | We've also known for years that video conferencing has a very positive impact on social isolation and loneliness. | 我们还知道,电视会议对社会孤立和孤独有着非常积极的影响。 |
| 122 | But yet 70%, more than two-thirds of those over 80 have never even tried it. | 但70%以上,80岁以上的人中有三分之二以上从未尝试过。 |
| 123 | We know that this technology can help, but still we haven't made it available for those who could benefit from it the most. | 我们知道这种技术可以有所帮助, 但我们还没有为那些能够从中获益最多的人提供它。 |
| 124 | I imagine that many of you in the audience have parents or even grandparents that fits into the description | 我想你们观众中有很多人 有父母,甚至祖父母 符合描述 |
| 125 | seniors that cannot use existing technology. | 无法使用现有技术的老年人。 |
| 126 | And then some of you might want to jump up and say, my mom or dad, but my mom can use an iPad. | 然后你们有些人可能想跳起来说, 我妈妈或爸爸, 但我妈妈可以使用iPad。 |
| 127 | And to statements like that, it's always some questions that pops into my mind. | 对于这样的说法,总是有些问题出现在我的脑海里. |
| 128 | Could she go and buy that iPad and download the programs that she needs and start using it without help? | 她能去买下iPad 下载她需要的程序 然后在没有帮助的情况下开始使用它吗? |
| 129 | And why is it that that scenario is so obscene? | 为什么那个场景如此淫秽? |
| 130 | Shouldn't she be able to do that? | 她不该这样吗? |
| 131 | My contribution to put an end to loneliness is developing solutions that would work like that. | 我对结束孤独的贡献是 制定这样有效的解决方案。 |
| 132 | Developing technology for smaller groups that takes into consideration their actual needs and capabilities. | 为较小的群体开发考虑到其实际需要和能力的技术。 |
| 133 | Technology that can foster face-to-face contact. | 能促进面对面接触的技术. |
| 134 | My second contribution is talking about it, because loneliness, we can tackle loneliness by simply opening up a conversation. | 我的第二个贡献是谈论它, 因为孤独, 我们可以解决孤独 通过简单的开放谈话。 |
| 135 | Making sure that everyone is aware. | 确保每个人都知道。 |
| 136 | I did not understand how lonely I was. | 我不明白我有多孤独 |
| 137 | And of course, ironically, the last thing you want is to have people around you. | 当然,具有讽刺意味的是,你最不想的就是有人在你身边。 |
| 138 | You do not want to let anyone in. | 你不想让任何人进来。 |
| 139 | And I'm so far from being the only one who has felt like this. | 我远非是唯一一个有这种感觉的人。 |
| 140 | Depression is a massive issue. | 抑郁症是一个巨大的问题。 |
| 141 | But I'm 100% sure that loneliness is often at the root and always a contributor to depression. | 但我百分之百确信孤独常常是造成抑郁症的根源,并且总是造成抑郁症. |
| 142 | Because we as humans are fundamentally built to be a part of a group. | 因为我们作为人类 根本上被构建为一个群体的一部分。 |
| 143 | We're fundamentally built to depend on others and to have others depending on us. | 我们根本上是靠别人而靠别人而靠我们而靠别人. |
| 144 | There's nothing cool or brave or great about going through life alone. | 独自过着人生 没有什么很酷或勇敢或伟大的 |
| 145 | So please, call the friend that I know that you all have and just be bored together and then let people in. | 所以,请打电话给那个朋友,我知道你们都有, 只是无聊在一起,然后让人们进来。 |
| 146 | Because when you lean on others, you're helping them and you're helping yourself and you're actually helping our taxes. | 因为当你倚靠他人的时候,你帮助他们,帮助自己,实际上帮助我们的税收. |
| 147 | So that was it. | 就这样了 |
| 148 | Thank you. | 谢谢 |
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