我如何自愈慢性病并逆转衰老【TED演讲】
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 我如何自愈慢性病并逆转衰老【TED演讲】 中英双语 | 13:58 |
| P2 | 我如何自愈慢性病并逆转衰老【TED演讲】 英文字幕(中文外挂 | 13:58 |
| P3 | 我如何自愈慢性病并逆转衰老【TED演讲】 无字幕(中英外挂) | 13:58 |
P1 · 我如何自愈慢性病并逆转衰老【TED演讲】 p01 中英双语 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | This is a photograph of me in 1988 when I was only 18 years old | 这是1988年我18岁的照片 |
| 0:07 | and I'd never experienced any sickness in my life. | 我从来没有经历过任何疾病 在我的生活。 |
| 0:11 | This next picture is of me at 25 years, | 下一张是我25年的照片, |
| 0:16 | two years after I survived a nearly fatal bout of pneumonia. | 两年后,我活了将近致命的肺炎 |
| 0:21 | But at this time, I was also suffering from amoebiasis, | 但此时,我也患有阿摩拜氏症, |
| 0:27 | an infection in the small intestines, | 感染小肠, |
| 0:29 | after drinking mountain water. | 在喝山水之后, |
| 0:33 | And that just did not get cured so easily with allopathy, | 而那只是没有得到治愈 如此容易与麻木不仁, |
| 0:37 | even with Ayurveda and homeopathy. | 甚至还有阿尤维达和顺势疗法 |
| 0:40 | And years went on till this next picture | 几年过去了,直到下一部电影 |
展开字幕全文（181 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | This is a photograph of me in 1988 when I was only 18 years old | 这是1988年我18岁的照片 |
| 2 | and I'd never experienced any sickness in my life. | 我从来没有经历过任何疾病 在我的生活。 |
| 3 | This next picture is of me at 25 years, | 下一张是我25年的照片, |
| 4 | two years after I survived a nearly fatal bout of pneumonia. | 两年后,我活了将近致命的肺炎 |
| 5 | But at this time, I was also suffering from amoebiasis, | 但此时,我也患有阿摩拜氏症, |
| 6 | an infection in the small intestines, | 感染小肠, |
| 7 | after drinking mountain water. | 在喝山水之后, |
| 8 | And that just did not get cured so easily with allopathy, | 而那只是没有得到治愈 如此容易与麻木不仁, |
| 9 | even with Ayurveda and homeopathy. | 甚至还有阿尤维达和顺势疗法 |
| 10 | And years went on till this next picture | 几年过去了,直到下一部电影 |
| 11 | when I was 34 years in 2004. | 当我在2004年34岁。 |
| 12 | And at this time, I was not only suffering from amoebic colitis, | 而此时,我不仅患有甲状腺炎, |
| 13 | but also irritable bowel syndrome, | 也有刺激性肠道综合征, |
| 14 | blood toxicity, internal heat, skin allergies, | 血液毒性 内热 皮肤过敏 |
| 15 | candidiasis, which is fungal growth in the intestines, | 是肠道中的真菌生长 |
| 16 | and third-degree piles, which had to be operated. | 和三级堆积,必须操作。 |
| 17 | Now, which of these three photographs do I look like today? | 这三张照片中哪张是我今天的样子? |
| 18 | And what has happened to me since 2004? | 从2004年起我怎么了? |
| 19 | Well, after all the modern systems of medicine failed to cure me, | 在现代医学体系无法治愈我之后 |
| 20 | I switched to natural therapy. | 我改用自然疗法。 |
| 21 | And just in about a year and a half, | 大约一年半后 |
| 22 | I was able to reverse all those illnesses that I mentioned. | 我能够扭转我提到的所有这些疾病。 |
| 23 | And something else also happened on the way, | 路上还发生了其他事 |
| 24 | and it is called reverse aging. | 它被称为逆向衰老。 |
| 25 | Now, this happened because I followed some very important principles about food, | 现在,发生这种情况是因为 我遵循一些非常重要的原则 关于食物, |
| 26 | which I call the natural laws of nutrition. | 我称之为营养的自然规律。 |
| 27 | And that is what I'm going to share with you today. | 这就是我今天要跟大家分享的。 |
| 28 | Now, nutrition is such a complex topic for the common man, | 营养对于普通人来说是个复杂的话题 |
| 29 | that it's very difficult to understand what is the right kind of a diet for you. | 很难理解什么是合适的饮食 |
| 30 | But let me tell you that nutrition has got nothing to do with the mind | 但让我告诉你 营养和心灵无关 |
| 31 | or how well-read you are. | 或者你读得多好 |
| 32 | It has got to do with an experience that you're having. | 这和你的经历有关 |
| 33 | Now, if you look in nature at animals, birds, and reptiles, | 现在,如果你看大自然 动物,鸟类,爬行动物, |
| 34 | you see them just going about their daily thing, | 你看到他们只是去 他们的日常的事情, |
| 35 | whether it's running around their territories, playing with each other, | 不管它绕着他们的领地 互相玩弄 |
| 36 | in the mating game, or just scouting the area. | 在交配游戏, 或者只是探险的区域。 |
| 37 | And in the middle of all that life, hunger happens automatically, | 在生活中,饥饿会自动发生 |
| 38 | like a feeling in this part of the system, your body. | 就像系统这部分的感觉,你的身体。 |
| 39 | So I invite you, imagine that I invite you to my home, | 所以我邀请你 想象一下我邀请你来我家 |
| 40 | where I'm going to do this experiment with you on what is the real healthy diet for you. | 在那里我要做这个实验 关于什么是真正的健康饮食给你。 |
| 41 | Because the bottom line is everybody wants to know, | 因为底线是每个人都想知道, |
| 42 | you know, what is the best kind of diet for me. | 你知道,什么是最好的 类型的饮食对我来说。 |
| 43 | And I tell you that I will offer you all the foods that you eat, | 我告诉你,我会给你 所有的食物你吃, |
| 44 | and even foods that you don't eat, if you think they're healthy for you. | 甚至是你不吃的食物 如果你认为它们对你健康的话 |
| 45 | So you come over to my place in Kandulim, | 所以,你来我的地方 在坎杜利姆, |
| 46 | and you give me this long list of foods, | 你给我一长串食物 |
| 47 | and I give you a room of your own, | 我给了你自己的房间, |
| 48 | where you have all the facilities, and even drinking water, but no food, | 在那里,你拥有所有的设施, 甚至饮用水,但没有食物, |
| 49 | because all the experiments on food are going to happen in my dining hall, | 因为所有关于食物的实验 都会在我的餐厅里发生 |
| 50 | on a very long dining table. | 在一个很长的餐桌。 |
| 51 | So you come to my house at about three o'clock in the afternoon, | 你下午三点左右来我家 |
| 52 | and we just sit down and get to know each other for a while, have a long chat. | 我们只是坐下来 了解一下彼此 聊一聊 |
| 53 | And when it's about five o'clock, I ask you, are you hungry? | 当五点左右,我问你,你饿了吗? |
| 54 | And you look at the time and say, yes, it's tea time, and how about some tea and some snacks? | 你看看时间,说,是的,是茶时间,来点茶和点心怎么样? |
| 55 | And I ask you again, are you really hungry? | 我再问你一次 你真的饿了吗? |
| 56 | Because hunger for me is not a time on the wall or the clock. | 因为饥饿对我来说不是时间 在墙上或钟。 |
| 57 | And what I explained to you earlier, that is what real hunger is. | 我之前跟你解释过, 这就是真正的饥饿。 |
| 58 | Now, why does this happen? | 为什么? |
| 59 | It is the first law of nature, which says that all beings who eat, | 这是自然界的第一条法则 说所有吃东西的人 |
| 60 | eat food only after they're hungry. | 他们饿了才吃 |
| 61 | And from what I explained to you in the example that I give, | 从我向你解释的例子来看 |
| 62 | you think about it and just check yourself and you don't feel those hunger pangs. | 想想看 检查一下自己 感觉不到那些饥饿的乡巴佬 |
| 63 | So you say, OK, I'm probably not hungry now, | 所以,你说,OK, 我可能不饿, |
| 64 | because maybe you've eaten lunch at about two o'clock. | 因为你大概在两点左右吃午饭了 |
| 65 | So we say, OK, let's do it when you're really hungry. | 所以,我们说,OK,让我们做到这一点 当你真的饿了。 |
| 66 | And about a couple of hours go and it's about eight o'clock. | 大约几个小时后,八点钟方向 |
| 67 | And then you come to the dining table and you see everything elaborately laid out. | 然后,你来到餐桌,你看到一切 精心安排。 |
| 68 | You see a platter of vegetables and fruits and nuts and beans and peas. | 你看到一盘蔬菜 水果 坚果 豆子 豌豆 |
| 69 | And you also see that there's a live chicken tied to the leg of the chair. | 你也看到椅子腿上绑着一只活鸡。 |
| 70 | That is the ingredient of your chicken biryani. | 那是你鸡肉的原料 |
| 71 | You see a live flesh, flopping flesh on its last few breaths. | 你看到一个活的肉,在它的最后一口气上浮动的肉。 |
| 72 | That is the Rachel Bangra that you asked for. | 这就是你要求的瑞秋班格拉 |
| 73 | You see a cut out chunk, freshly cut out chunk of pork ribs. | 你可以看到一个切出块, 新鲜切出块猪排。 |
| 74 | And that is the glazed pork ribs that you asked for. | 这就是你要求的 玻璃猪排。 |
| 75 | Now, why have I done this? | 我为什么要这么做? |
| 76 | Because I'm following the second law of nature, which says that | 因为我遵循了自然的第二定律,它说 |
| 77 | God or nature or the cosmos or whatever you want to call it, | 神或自然或宇宙 或任何你想称之为它, |
| 78 | has provided for every being that eats food in its natural and unaltered state. | 供养着每个在自然和无改变状态下 吃食物的人 |
| 79 | And that is what I've given you. | 这就是我给你的。 |
| 80 | So you look at all of this and I tell you, have a look at the pork once more. | 所以,你看这一切 我告诉你,再看看猪肉。 |
| 81 | And you see the detail of it. | 而见其详. |
| 82 | There's skin, there's hair, there's mucus. | 有皮肤,有毛,有黏液. |
| 83 | You see severe veins and arteries and fat and blood. | 你可以看到严重的血管和动脉 脂肪和血液。 |
| 84 | And the smell is quite horrible. | 闻起来很恐怖 |
| 85 | And you see, take me away from that. | 你看,带我离开。 |
| 86 | And now that you're feeling so hungry, what do you eat first? | 既然你饿了,先吃什么? |
| 87 | You go to the other end and you pick up some fruits. | 你去另一端 拿些水果来 |
| 88 | And when you pick up maybe your favorite mango, | 当你捡起你最喜欢的芒果 |
| 89 | you take in its fragrance and say, wow, eat it. | 你接受它的香味,说,哇,吃它。 |
| 90 | Maybe you put down a couple of mangoes, maybe some chicos. | 也许你放下了几根芒果, 也许一些鸡鸡。 |
| 91 | And then as you're getting filled up, your mind kicks in. | 然后随着你满满的, 你的头脑踢入。 |
| 92 | Hey, I need some protein. | 我需要一些蛋白质。 |
| 93 | Where do I get that from? | 我从哪弄来的? |
| 94 | And you pick up some nuts and some seeds and you're full up then. | 你拿起一些坚果和种子,然后你满了。 |
| 95 | So then we call it a meal. | 然后我们称之为一顿饭。 |
| 96 | And you go back to your room. | 你回房间去 |
| 97 | Maybe you sleep, go to bed off at night. | 也许你睡着,晚上去睡觉。 |
| 98 | And next morning when you get up, you're really hungry again. | 第二天早上你起床的时候 你又饿了 |
| 99 | So you come to the dinner table, dining hall and looking out for the food again. | 所以,你来到餐桌,餐厅 并再次寻找食物。 |
| 100 | You notice that there are no fruits or nuts because I've taken them away. | 你注意到没有水果或坚果 因为我拿走了 |
| 101 | What is the next thing you're going to eat? | 你接下来要吃什么? |
| 102 | The vegetable, edible vegetable, what I call things like cucumber or tomato or carrot. | 蔬菜 食用蔬菜 我称之为黄瓜 番茄 胡萝卜 |
| 103 | Next to it, there's also some broccoli, some spinach. | 旁边还有西兰花,菠菜. |
| 104 | But you don't feel like touching that right now. | 但你现在不想碰那个 |
| 105 | And there are the grains, rice, wheat, tars, the live animals, dead meat. | 并有粮,米,麦,柏,活畜,死肉. |
| 106 | What do you eat? | 你们吃什么? |
| 107 | Obviously, you go for the edible vegetables. | 很明显,你去吃可食用蔬菜。 |
| 108 | You make a meal of it. | 汝作一顿. |
| 109 | The next time that you're hungry and you come back, | 下次你饿了回来的时候 |
| 110 | you don't see the edible vegetables also. | 你看不到可食用蔬菜了。 |
| 111 | You just see the non-edible vegetables. | 你只是看到那些不可食用的蔬菜。 |
| 112 | You're staring at it for a while and thinking, I've never done this before. | 你盯着它看一阵子 想着 我从来没有这样做过 |
| 113 | But there are no options. | 但没有任何选择。 |
| 114 | So, well, you put down a few and satisfy that pain and hunger in your tummy. | 所以,好吧,你放下一些 满足你肚子里的痛苦和饥饿。 |
| 115 | Maybe you don't eat a full meal. | 也许你不吃饱饭。 |
| 116 | The next time you're hungry and you come back, even that's not there. | 下次你饿了,你回来, 即使没有。 |
| 117 | You're just seeing the dried grains, the beans, the kidney beans or rajma. | 你只是看到干粮,豆子,肾豆或拉杰玛。 |
| 118 | You say, no way I can eat this. | 你说,我不能吃这个。 |
| 119 | I've never done it before. | 我从未做过 |
| 120 | So I play a National Geographic video for you, | 我为你播放国家地理录像 |
| 121 | where it shows primates when they're eating grains and harder beans. | 它显示灵长类动物在吃谷物和硬豆时 |
| 122 | They put it in their mouth and they don't start munching it right away. | 他们放进嘴里,不会马上开始擦 |
| 123 | They keep it there for a few minutes and they soak it up. | 他们在那里呆了几分钟 然后浸泡了 |
| 124 | And when it gets soft, then they start eating it. | 当它变得软, 然后他们开始吃它。 |
| 125 | And so you get an idea for that. | 所以你得到一个想法。 |
| 126 | And because there's no way out, you try the same. | 而且因为没有出路, 你尝试同样的。 |
| 127 | And it works for that time. | 而且它的工作时间。 |
| 128 | Maybe you don't eat half a kilo, maybe just 100 grams or 200 grams. | 也许你不吃半公斤, 也许只是100克或200克。 |
| 129 | But your hunger is gone. | 但你的饥饿已经消失。 |
| 130 | And then you think about it and you know what's going to happen in the next meal. | 然后想一想,知道下一顿饭会怎样. |
| 131 | And you're there and even the grains are not there this time. | 而且你在那里,甚至谷物 这次不在那里。 |
| 132 | And you say, hey, you know, these scenarios do not happen in life. | 你说,嘿,你知道, 这些情景不会发生在生活中。 |
| 133 | This is some twisted experiment that you're doing. | 这是你正在做的一个扭曲的实验。 |
| 134 | And as you know, my friend, these are the simple seasons of the year. | 如你所知,朋友,今年的季节很简单。 |
| 135 | You do not get fruits all throughout the year. | 一整年都得不到果实 |
| 136 | They come and they go. | 他们来去去。 |
| 137 | And the vegetables come and they go. | 而蔬菜来来去去. |
| 138 | And the grains come and they go. | 则粮来粮去. |
| 139 | And you have the next season coming. | 下个赛季就要到来了 |
| 140 | But when something is not there, we always do for the next, you know, with the next best thing. | 但当事情不存在时,我们总是做 接下来的,你知道, 接下来的最好的事情。 |
| 141 | So now you think about it and realize what's happening. | 所以,现在你考虑一下,并意识到发生了什么。 |
| 142 | But you put your hands up and say, no way, I can't do the meat. | 但你把手举起来 说,没有办法,我不能做肉。 |
| 143 | And I tell you, I can eat meat, but it must not look like meat. | 我告诉你,我可以吃肉,但它不能看起来像肉。 |
| 144 | Can you please make it brown or orange or green? | 你能把它变成棕色或橙色或绿色吗? |
| 145 | It must not also smell like meat. | 不得亦有肉味. |
| 146 | So could you please add the fragrance of some herbs? | 所以,请添加一些草药的香味? |
| 147 | I can eat meat, but it must not taste like meat. | 我可以吃肉,但不能尝起来像肉 |
| 148 | Can you please put some spices and herbs into it and fool my tongue completely? | 你能把香料和草药放进去 完全骗我的舌头吗? |
| 149 | It must not even feel like meat. | 绝不能感觉像肉一样 |
| 150 | Not that soft and weak pork ribs. | 不是那么软弱的猪肋骨 |
| 151 | So can you please brown it up a bit? | 所以,你可以请 棕色一点? |
| 152 | And by the way, also give me a fucking spoon. | 顺便说一句,给我一个他妈的勺子。 |
| 153 | So what is happening over here? | 那这里发生了什么? |
| 154 | It is as per the next law of nature, which says that the God given senses of every human being | 这是按照下一个自然法则, 它说,上帝给每个人的感知 |
| 155 | will tell them every time food is presented to them, what is their food and what is not their food. | 他们每逢吃东西的时候,都说:他们的食物,和他们以外的食物,是什么? |
| 156 | And so this whole thing makes sense to you now. | 所以这整件事让你现在明白了 |
| 157 | And I share with you the next law, which says that you can only make the human body eat food not designed for it. | 我与你们分享下一部法律,它说,你只能让人体食用不为它设计的食品。 |
| 158 | Once you fool its five senses completely. | 一旦你完全愚弄了它的五种感觉 |
| 159 | And this is what we do today with modern cooking. | 这就是我们今天做的现代烹饪。 |
| 160 | I could even feed you poison today. | 今天我甚至可以给你吃毒药 |
| 161 | All that I have to do for you to eat it is just full of all of your five senses and you may drop dead from it tomorrow. | 我要做的就是让你吃它 只是充满了你的五种感觉 你明天可能会从它里掉下来 |
| 162 | This is what we do with food today and why food has become our poison. | 这就是我们今天对食物所做的,也是为什么食物已经成为我们的毒药. |
| 163 | Now, working with over a thousand doctors, healers, therapists and very, very sick patients | 现在,与一千多名医生,医生,治疗师 和非常,非常非常生病的病人合作 |
| 164 | and hosting three conventions on mind, body, spirit medicine, | 主办三个关于思想、身体、精神医学的大会, |
| 165 | I have come to very clearly understand that 70 percent of all the chronic illnesses in society, | 我非常清楚地认识到 社会上70%的慢性病 |
| 166 | what you call lifestyle illnesses like high BP, cholesterol, diabetes, obesity, | 你所谓的生活方式疾病 比如高血压 胆固醇 糖尿病 肥胖症 |
| 167 | hormonal imbalance, arthritis, kidney problems, liver problems. | 激素失衡,关节炎,肾脏问题,肝脏问题. |
| 168 | They all come from eating the wrong kind of food or preparing food in the wrong way. | 它们都来自吃错食物或者用错误的方式准备食物. |
| 169 | And so what I'm saying is that 70 percent of all these foods, | 我想说的是 百分之七十的食物 |
| 170 | I mean, all these illnesses can get cured if you eat the right kind of food. | 我的意思是,所有这些疾病都可以治愈 如果你吃正确的食物。 |
| 171 | This is what Edison said some time ago. | 爱迪生以前也是这么说的 |
| 172 | The doctor of the future will not treat the human body with medicines, but will cure it through food. | 将来之医,不以药治人体,而以饮食治之. |
| 173 | And that time is now. | 现在是时候了。 |
| 174 | And the people who are going to do it are you. | 而将要这样做的人就是你。 |
| 175 | Because nobody else is doing it for you. | 因为没人会为你这么做 |
| 176 | And you are all getting sicker by the day. | 你们越来越病了 |
| 177 | This is what I had to do in 2004 to save my own life. | 这是我在2004年为了挽救自己的生命而必须做的. |
| 178 | And this is what I am asking you to do today for yourself. | 这就是我今天要你做的 |
| 179 | It is not a very difficult job to do. | 这不是一项非常困难的工作。 |
| 180 | You know, you already have all the senses you need for it. | 你知道,你已经拥有了所有 你需要的感官。 |
| 181 | Thank you. | 谢谢 |
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P2 · 我如何自愈慢性病并逆转衰老【TED演讲】 p02 英文字幕(中文外挂) (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | This is a photograph of me in 1988 when I was only 18 years old | 这是1988年我18岁的照片 |
| 0:07 | and I'd never experienced any sickness in my life. | 我从来没有经历过任何疾病 在我的生活。 |
| 0:11 | This next picture is of me at 25 years, | 下一张是我25年的照片, |
| 0:16 | two years after I survived a nearly fatal bout of pneumonia. | 两年后,我活了将近致命的肺炎 |
| 0:21 | But at this time, I was also suffering from amoebiasis, | 但此时,我也患有阿摩拜氏症, |
| 0:27 | an infection in the small intestines, | 感染小肠, |
| 0:29 | after drinking mountain water. | 在喝山水之后, |
| 0:33 | And that just did not get cured so easily with allopathy, | 而那只是没有得到治愈 如此容易与麻木不仁, |
| 0:37 | even with Ayurveda and homeopathy. | 甚至还有阿尤维达和顺势疗法 |
| 0:40 | And years went on till this next picture | 几年过去了,直到下一部电影 |
展开字幕全文（181 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | This is a photograph of me in 1988 when I was only 18 years old | 这是1988年我18岁的照片 |
| 2 | and I'd never experienced any sickness in my life. | 我从来没有经历过任何疾病 在我的生活。 |
| 3 | This next picture is of me at 25 years, | 下一张是我25年的照片, |
| 4 | two years after I survived a nearly fatal bout of pneumonia. | 两年后,我活了将近致命的肺炎 |
| 5 | But at this time, I was also suffering from amoebiasis, | 但此时,我也患有阿摩拜氏症, |
| 6 | an infection in the small intestines, | 感染小肠, |
| 7 | after drinking mountain water. | 在喝山水之后, |
| 8 | And that just did not get cured so easily with allopathy, | 而那只是没有得到治愈 如此容易与麻木不仁, |
| 9 | even with Ayurveda and homeopathy. | 甚至还有阿尤维达和顺势疗法 |
| 10 | And years went on till this next picture | 几年过去了,直到下一部电影 |
| 11 | when I was 34 years in 2004. | 当我在2004年34岁。 |
| 12 | And at this time, I was not only suffering from amoebic colitis, | 而此时,我不仅患有甲状腺炎, |
| 13 | but also irritable bowel syndrome, | 也有刺激性肠道综合征, |
| 14 | blood toxicity, internal heat, skin allergies, | 血液毒性 内热 皮肤过敏 |
| 15 | candidiasis, which is fungal growth in the intestines, | 是肠道中的真菌生长 |
| 16 | and third-degree piles, which had to be operated. | 和三级堆积,必须操作。 |
| 17 | Now, which of these three photographs do I look like today? | 这三张照片中哪张是我今天的样子? |
| 18 | And what has happened to me since 2004? | 从2004年起我怎么了? |
| 19 | Well, after all the modern systems of medicine failed to cure me, | 在现代医学体系无法治愈我之后 |
| 20 | I switched to natural therapy. | 我改用自然疗法。 |
| 21 | And just in about a year and a half, | 大约一年半后 |
| 22 | I was able to reverse all those illnesses that I mentioned. | 我能够扭转我提到的所有这些疾病。 |
| 23 | And something else also happened on the way, | 路上还发生了其他事 |
| 24 | and it is called reverse aging. | 它被称为逆向衰老。 |
| 25 | Now, this happened because I followed some very important principles about food, | 现在,发生这种情况是因为 我遵循一些非常重要的原则 关于食物, |
| 26 | which I call the natural laws of nutrition. | 我称之为营养的自然规律。 |
| 27 | And that is what I'm going to share with you today. | 这就是我今天要跟大家分享的。 |
| 28 | Now, nutrition is such a complex topic for the common man, | 营养对于普通人来说是个复杂的话题 |
| 29 | that it's very difficult to understand what is the right kind of a diet for you. | 很难理解什么是合适的饮食 |
| 30 | But let me tell you that nutrition has got nothing to do with the mind | 但让我告诉你 营养和心灵无关 |
| 31 | or how well-read you are. | 或者你读得多好 |
| 32 | It has got to do with an experience that you're having. | 这和你的经历有关 |
| 33 | Now, if you look in nature at animals, birds, and reptiles, | 现在,如果你看大自然 动物,鸟类,爬行动物, |
| 34 | you see them just going about their daily thing, | 你看到他们只是去 他们的日常的事情, |
| 35 | whether it's running around their territories, playing with each other, | 不管它绕着他们的领地 互相玩弄 |
| 36 | in the mating game, or just scouting the area. | 在交配游戏, 或者只是探险的区域。 |
| 37 | And in the middle of all that life, hunger happens automatically, | 在生活中,饥饿会自动发生 |
| 38 | like a feeling in this part of the system, your body. | 就像系统这部分的感觉,你的身体。 |
| 39 | So I invite you, imagine that I invite you to my home, | 所以我邀请你 想象一下我邀请你来我家 |
| 40 | where I'm going to do this experiment with you on what is the real healthy diet for you. | 在那里我要做这个实验 关于什么是真正的健康饮食给你。 |
| 41 | Because the bottom line is everybody wants to know, | 因为底线是每个人都想知道, |
| 42 | you know, what is the best kind of diet for me. | 你知道,什么是最好的 类型的饮食对我来说。 |
| 43 | And I tell you that I will offer you all the foods that you eat, | 我告诉你,我会给你 所有的食物你吃, |
| 44 | and even foods that you don't eat, if you think they're healthy for you. | 甚至是你不吃的食物 如果你认为它们对你健康的话 |
| 45 | So you come over to my place in Kandulim, | 所以,你来我的地方 在坎杜利姆, |
| 46 | and you give me this long list of foods, | 你给我一长串食物 |
| 47 | and I give you a room of your own, | 我给了你自己的房间, |
| 48 | where you have all the facilities, and even drinking water, but no food, | 在那里,你拥有所有的设施, 甚至饮用水,但没有食物, |
| 49 | because all the experiments on food are going to happen in my dining hall, | 因为所有关于食物的实验 都会在我的餐厅里发生 |
| 50 | on a very long dining table. | 在一个很长的餐桌。 |
| 51 | So you come to my house at about three o'clock in the afternoon, | 你下午三点左右来我家 |
| 52 | and we just sit down and get to know each other for a while, have a long chat. | 我们只是坐下来 了解一下彼此 聊一聊 |
| 53 | And when it's about five o'clock, I ask you, are you hungry? | 当五点左右,我问你,你饿了吗? |
| 54 | And you look at the time and say, yes, it's tea time, and how about some tea and some snacks? | 你看看时间,说,是的,是茶时间,来点茶和点心怎么样? |
| 55 | And I ask you again, are you really hungry? | 我再问你一次 你真的饿了吗? |
| 56 | Because hunger for me is not a time on the wall or the clock. | 因为饥饿对我来说不是时间 在墙上或钟。 |
| 57 | And what I explained to you earlier, that is what real hunger is. | 我之前跟你解释过, 这就是真正的饥饿。 |
| 58 | Now, why does this happen? | 为什么? |
| 59 | It is the first law of nature, which says that all beings who eat, | 这是自然界的第一条法则 说所有吃东西的人 |
| 60 | eat food only after they're hungry. | 他们饿了才吃 |
| 61 | And from what I explained to you in the example that I give, | 从我向你解释的例子来看 |
| 62 | you think about it and just check yourself and you don't feel those hunger pangs. | 想想看 检查一下自己 感觉不到那些饥饿的乡巴佬 |
| 63 | So you say, OK, I'm probably not hungry now, | 所以,你说,OK, 我可能不饿, |
| 64 | because maybe you've eaten lunch at about two o'clock. | 因为你大概在两点左右吃午饭了 |
| 65 | So we say, OK, let's do it when you're really hungry. | 所以,我们说,OK,让我们做到这一点 当你真的饿了。 |
| 66 | And about a couple of hours go and it's about eight o'clock. | 大约几个小时后,八点钟方向 |
| 67 | And then you come to the dining table and you see everything elaborately laid out. | 然后,你来到餐桌,你看到一切 精心安排。 |
| 68 | You see a platter of vegetables and fruits and nuts and beans and peas. | 你看到一盘蔬菜 水果 坚果 豆子 豌豆 |
| 69 | And you also see that there's a live chicken tied to the leg of the chair. | 你也看到椅子腿上绑着一只活鸡。 |
| 70 | That is the ingredient of your chicken biryani. | 那是你鸡肉的原料 |
| 71 | You see a live flesh, flopping flesh on its last few breaths. | 你看到一个活的肉,在它的最后一口气上浮动的肉。 |
| 72 | That is the Rachel Bangra that you asked for. | 这就是你要求的瑞秋班格拉 |
| 73 | You see a cut out chunk, freshly cut out chunk of pork ribs. | 你可以看到一个切出块, 新鲜切出块猪排。 |
| 74 | And that is the glazed pork ribs that you asked for. | 这就是你要求的 玻璃猪排。 |
| 75 | Now, why have I done this? | 我为什么要这么做? |
| 76 | Because I'm following the second law of nature, which says that | 因为我遵循了自然的第二定律,它说 |
| 77 | God or nature or the cosmos or whatever you want to call it, | 神或自然或宇宙 或任何你想称之为它, |
| 78 | has provided for every being that eats food in its natural and unaltered state. | 供养着每个在自然和无改变状态下 吃食物的人 |
| 79 | And that is what I've given you. | 这就是我给你的。 |
| 80 | So you look at all of this and I tell you, have a look at the pork once more. | 所以,你看这一切 我告诉你,再看看猪肉。 |
| 81 | And you see the detail of it. | 而见其详. |
| 82 | There's skin, there's hair, there's mucus. | 有皮肤,有毛,有黏液. |
| 83 | You see severe veins and arteries and fat and blood. | 你可以看到严重的血管和动脉 脂肪和血液。 |
| 84 | And the smell is quite horrible. | 闻起来很恐怖 |
| 85 | And you see, take me away from that. | 你看,带我离开。 |
| 86 | And now that you're feeling so hungry, what do you eat first? | 既然你饿了,先吃什么? |
| 87 | You go to the other end and you pick up some fruits. | 你去另一端 拿些水果来 |
| 88 | And when you pick up maybe your favorite mango, | 当你捡起你最喜欢的芒果 |
| 89 | you take in its fragrance and say, wow, eat it. | 你接受它的香味,说,哇,吃它。 |
| 90 | Maybe you put down a couple of mangoes, maybe some chicos. | 也许你放下了几根芒果, 也许一些鸡鸡。 |
| 91 | And then as you're getting filled up, your mind kicks in. | 然后随着你满满的, 你的头脑踢入。 |
| 92 | Hey, I need some protein. | 我需要一些蛋白质。 |
| 93 | Where do I get that from? | 我从哪弄来的? |
| 94 | And you pick up some nuts and some seeds and you're full up then. | 你拿起一些坚果和种子,然后你满了。 |
| 95 | So then we call it a meal. | 然后我们称之为一顿饭。 |
| 96 | And you go back to your room. | 你回房间去 |
| 97 | Maybe you sleep, go to bed off at night. | 也许你睡着,晚上去睡觉。 |
| 98 | And next morning when you get up, you're really hungry again. | 第二天早上你起床的时候 你又饿了 |
| 99 | So you come to the dinner table, dining hall and looking out for the food again. | 所以,你来到餐桌,餐厅 并再次寻找食物。 |
| 100 | You notice that there are no fruits or nuts because I've taken them away. | 你注意到没有水果或坚果 因为我拿走了 |
| 101 | What is the next thing you're going to eat? | 你接下来要吃什么? |
| 102 | The vegetable, edible vegetable, what I call things like cucumber or tomato or carrot. | 蔬菜 食用蔬菜 我称之为黄瓜 番茄 胡萝卜 |
| 103 | Next to it, there's also some broccoli, some spinach. | 旁边还有西兰花,菠菜. |
| 104 | But you don't feel like touching that right now. | 但你现在不想碰那个 |
| 105 | And there are the grains, rice, wheat, tars, the live animals, dead meat. | 并有粮,米,麦,柏,活畜,死肉. |
| 106 | What do you eat? | 你们吃什么? |
| 107 | Obviously, you go for the edible vegetables. | 很明显,你去吃可食用蔬菜。 |
| 108 | You make a meal of it. | 汝作一顿. |
| 109 | The next time that you're hungry and you come back, | 下次你饿了回来的时候 |
| 110 | you don't see the edible vegetables also. | 你看不到可食用蔬菜了。 |
| 111 | You just see the non-edible vegetables. | 你只是看到那些不可食用的蔬菜。 |
| 112 | You're staring at it for a while and thinking, I've never done this before. | 你盯着它看一阵子 想着 我从来没有这样做过 |
| 113 | But there are no options. | 但没有任何选择。 |
| 114 | So, well, you put down a few and satisfy that pain and hunger in your tummy. | 所以,好吧,你放下一些 满足你肚子里的痛苦和饥饿。 |
| 115 | Maybe you don't eat a full meal. | 也许你不吃饱饭。 |
| 116 | The next time you're hungry and you come back, even that's not there. | 下次你饿了,你回来, 即使没有。 |
| 117 | You're just seeing the dried grains, the beans, the kidney beans or rajma. | 你只是看到干粮,豆子,肾豆或拉杰玛。 |
| 118 | You say, no way I can eat this. | 你说,我不能吃这个。 |
| 119 | I've never done it before. | 我从未做过 |
| 120 | So I play a National Geographic video for you, | 我为你播放国家地理录像 |
| 121 | where it shows primates when they're eating grains and harder beans. | 它显示灵长类动物在吃谷物和硬豆时 |
| 122 | They put it in their mouth and they don't start munching it right away. | 他们放进嘴里,不会马上开始擦 |
| 123 | They keep it there for a few minutes and they soak it up. | 他们在那里呆了几分钟 然后浸泡了 |
| 124 | And when it gets soft, then they start eating it. | 当它变得软, 然后他们开始吃它。 |
| 125 | And so you get an idea for that. | 所以你得到一个想法。 |
| 126 | And because there's no way out, you try the same. | 而且因为没有出路, 你尝试同样的。 |
| 127 | And it works for that time. | 而且它的工作时间。 |
| 128 | Maybe you don't eat half a kilo, maybe just 100 grams or 200 grams. | 也许你不吃半公斤, 也许只是100克或200克。 |
| 129 | But your hunger is gone. | 但你的饥饿已经消失。 |
| 130 | And then you think about it and you know what's going to happen in the next meal. | 然后想一想,知道下一顿饭会怎样. |
| 131 | And you're there and even the grains are not there this time. | 而且你在那里,甚至谷物 这次不在那里。 |
| 132 | And you say, hey, you know, these scenarios do not happen in life. | 你说,嘿,你知道, 这些情景不会发生在生活中。 |
| 133 | This is some twisted experiment that you're doing. | 这是你正在做的一个扭曲的实验。 |
| 134 | And as you know, my friend, these are the simple seasons of the year. | 如你所知,朋友,今年的季节很简单。 |
| 135 | You do not get fruits all throughout the year. | 一整年都得不到果实 |
| 136 | They come and they go. | 他们来去去。 |
| 137 | And the vegetables come and they go. | 而蔬菜来来去去. |
| 138 | And the grains come and they go. | 则粮来粮去. |
| 139 | And you have the next season coming. | 下个赛季就要到来了 |
| 140 | But when something is not there, we always do for the next, you know, with the next best thing. | 但当事情不存在时,我们总是做 接下来的,你知道, 接下来的最好的事情。 |
| 141 | So now you think about it and realize what's happening. | 所以,现在你考虑一下,并意识到发生了什么。 |
| 142 | But you put your hands up and say, no way, I can't do the meat. | 但你把手举起来 说,没有办法,我不能做肉。 |
| 143 | And I tell you, I can eat meat, but it must not look like meat. | 我告诉你,我可以吃肉,但它不能看起来像肉。 |
| 144 | Can you please make it brown or orange or green? | 你能把它变成棕色或橙色或绿色吗? |
| 145 | It must not also smell like meat. | 不得亦有肉味. |
| 146 | So could you please add the fragrance of some herbs? | 所以,请添加一些草药的香味? |
| 147 | I can eat meat, but it must not taste like meat. | 我可以吃肉,但不能尝起来像肉 |
| 148 | Can you please put some spices and herbs into it and fool my tongue completely? | 你能把香料和草药放进去 完全骗我的舌头吗? |
| 149 | It must not even feel like meat. | 绝不能感觉像肉一样 |
| 150 | Not that soft and weak pork ribs. | 不是那么软弱的猪肋骨 |
| 151 | So can you please brown it up a bit? | 所以,你可以请 棕色一点? |
| 152 | And by the way, also give me a fucking spoon. | 顺便说一句,给我一个他妈的勺子。 |
| 153 | So what is happening over here? | 那这里发生了什么? |
| 154 | It is as per the next law of nature, which says that the God given senses of every human being | 这是按照下一个自然法则, 它说,上帝给每个人的感知 |
| 155 | will tell them every time food is presented to them, what is their food and what is not their food. | 他们每逢吃东西的时候,都说:他们的食物,和他们以外的食物,是什么? |
| 156 | And so this whole thing makes sense to you now. | 所以这整件事让你现在明白了 |
| 157 | And I share with you the next law, which says that you can only make the human body eat food not designed for it. | 我与你们分享下一部法律,它说,你只能让人体食用不为它设计的食品。 |
| 158 | Once you fool its five senses completely. | 一旦你完全愚弄了它的五种感觉 |
| 159 | And this is what we do today with modern cooking. | 这就是我们今天做的现代烹饪。 |
| 160 | I could even feed you poison today. | 今天我甚至可以给你吃毒药 |
| 161 | All that I have to do for you to eat it is just full of all of your five senses and you may drop dead from it tomorrow. | 我要做的就是让你吃它 只是充满了你的五种感觉 你明天可能会从它里掉下来 |
| 162 | This is what we do with food today and why food has become our poison. | 这就是我们今天对食物所做的,也是为什么食物已经成为我们的毒药. |
| 163 | Now, working with over a thousand doctors, healers, therapists and very, very sick patients | 现在,与一千多名医生,医生,治疗师 和非常,非常非常生病的病人合作 |
| 164 | and hosting three conventions on mind, body, spirit medicine, | 主办三个关于思想、身体、精神医学的大会, |
| 165 | I have come to very clearly understand that 70 percent of all the chronic illnesses in society, | 我非常清楚地认识到 社会上70%的慢性病 |
| 166 | what you call lifestyle illnesses like high BP, cholesterol, diabetes, obesity, | 你所谓的生活方式疾病 比如高血压 胆固醇 糖尿病 肥胖症 |
| 167 | hormonal imbalance, arthritis, kidney problems, liver problems. | 激素失衡,关节炎,肾脏问题,肝脏问题. |
| 168 | They all come from eating the wrong kind of food or preparing food in the wrong way. | 它们都来自吃错食物或者用错误的方式准备食物. |
| 169 | And so what I'm saying is that 70 percent of all these foods, | 我想说的是 百分之七十的食物 |
| 170 | I mean, all these illnesses can get cured if you eat the right kind of food. | 我的意思是,所有这些疾病都可以治愈 如果你吃正确的食物。 |
| 171 | This is what Edison said some time ago. | 爱迪生以前也是这么说的 |
| 172 | The doctor of the future will not treat the human body with medicines, but will cure it through food. | 将来之医,不以药治人体,而以饮食治之. |
| 173 | And that time is now. | 现在是时候了。 |
| 174 | And the people who are going to do it are you. | 而将要这样做的人就是你。 |
| 175 | Because nobody else is doing it for you. | 因为没人会为你这么做 |
| 176 | And you are all getting sicker by the day. | 你们越来越病了 |
| 177 | This is what I had to do in 2004 to save my own life. | 这是我在2004年为了挽救自己的生命而必须做的. |
| 178 | And this is what I am asking you to do today for yourself. | 这就是我今天要你做的 |
| 179 | It is not a very difficult job to do. | 这不是一项非常困难的工作。 |
| 180 | You know, you already have all the senses you need for it. | 你知道,你已经拥有了所有 你需要的感官。 |
| 181 | Thank you. | 谢谢 |
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P3 · 我如何自愈慢性病并逆转衰老【TED演讲】 p03 无字幕(中英外挂) (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | This is a photograph of me in 1988 when I was only 18 years old | 这是1988年我18岁的照片 |
| 0:07 | and I'd never experienced any sickness in my life. | 我从来没有经历过任何疾病 在我的生活。 |
| 0:11 | This next picture is of me at 25 years, | 下一张是我25年的照片, |
| 0:16 | two years after I survived a nearly fatal bout of pneumonia. | 两年后,我活了将近致命的肺炎 |
| 0:21 | But at this time, I was also suffering from amoebiasis, | 但此时,我也患有阿摩拜氏症, |
| 0:27 | an infection in the small intestines, | 感染小肠, |
| 0:29 | after drinking mountain water. | 在喝山水之后, |
| 0:33 | And that just did not get cured so easily with allopathy, | 而那只是没有得到治愈 如此容易与麻木不仁, |
| 0:37 | even with Ayurveda and homeopathy. | 甚至还有阿尤维达和顺势疗法 |
| 0:40 | And years went on till this next picture | 几年过去了,直到下一部电影 |
展开字幕全文（181 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | This is a photograph of me in 1988 when I was only 18 years old | 这是1988年我18岁的照片 |
| 2 | and I'd never experienced any sickness in my life. | 我从来没有经历过任何疾病 在我的生活。 |
| 3 | This next picture is of me at 25 years, | 下一张是我25年的照片, |
| 4 | two years after I survived a nearly fatal bout of pneumonia. | 两年后,我活了将近致命的肺炎 |
| 5 | But at this time, I was also suffering from amoebiasis, | 但此时,我也患有阿摩拜氏症, |
| 6 | an infection in the small intestines, | 感染小肠, |
| 7 | after drinking mountain water. | 在喝山水之后, |
| 8 | And that just did not get cured so easily with allopathy, | 而那只是没有得到治愈 如此容易与麻木不仁, |
| 9 | even with Ayurveda and homeopathy. | 甚至还有阿尤维达和顺势疗法 |
| 10 | And years went on till this next picture | 几年过去了,直到下一部电影 |
| 11 | when I was 34 years in 2004. | 当我在2004年34岁。 |
| 12 | And at this time, I was not only suffering from amoebic colitis, | 而此时,我不仅患有甲状腺炎, |
| 13 | but also irritable bowel syndrome, | 也有刺激性肠道综合征, |
| 14 | blood toxicity, internal heat, skin allergies, | 血液毒性 内热 皮肤过敏 |
| 15 | candidiasis, which is fungal growth in the intestines, | 是肠道中的真菌生长 |
| 16 | and third-degree piles, which had to be operated. | 和三级堆积,必须操作。 |
| 17 | Now, which of these three photographs do I look like today? | 这三张照片中哪张是我今天的样子? |
| 18 | And what has happened to me since 2004? | 从2004年起我怎么了? |
| 19 | Well, after all the modern systems of medicine failed to cure me, | 在现代医学体系无法治愈我之后 |
| 20 | I switched to natural therapy. | 我改用自然疗法。 |
| 21 | And just in about a year and a half, | 大约一年半后 |
| 22 | I was able to reverse all those illnesses that I mentioned. | 我能够扭转我提到的所有这些疾病。 |
| 23 | And something else also happened on the way, | 路上还发生了其他事 |
| 24 | and it is called reverse aging. | 它被称为逆向衰老。 |
| 25 | Now, this happened because I followed some very important principles about food, | 现在,发生这种情况是因为 我遵循一些非常重要的原则 关于食物, |
| 26 | which I call the natural laws of nutrition. | 我称之为营养的自然规律。 |
| 27 | And that is what I'm going to share with you today. | 这就是我今天要跟大家分享的。 |
| 28 | Now, nutrition is such a complex topic for the common man, | 营养对于普通人来说是个复杂的话题 |
| 29 | that it's very difficult to understand what is the right kind of a diet for you. | 很难理解什么是合适的饮食 |
| 30 | But let me tell you that nutrition has got nothing to do with the mind | 但让我告诉你 营养和心灵无关 |
| 31 | or how well-read you are. | 或者你读得多好 |
| 32 | It has got to do with an experience that you're having. | 这和你的经历有关 |
| 33 | Now, if you look in nature at animals, birds, and reptiles, | 现在,如果你看大自然 动物,鸟类,爬行动物, |
| 34 | you see them just going about their daily thing, | 你看到他们只是去 他们的日常的事情, |
| 35 | whether it's running around their territories, playing with each other, | 不管它绕着他们的领地 互相玩弄 |
| 36 | in the mating game, or just scouting the area. | 在交配游戏, 或者只是探险的区域。 |
| 37 | And in the middle of all that life, hunger happens automatically, | 在生活中,饥饿会自动发生 |
| 38 | like a feeling in this part of the system, your body. | 就像系统这部分的感觉,你的身体。 |
| 39 | So I invite you, imagine that I invite you to my home, | 所以我邀请你 想象一下我邀请你来我家 |
| 40 | where I'm going to do this experiment with you on what is the real healthy diet for you. | 在那里我要做这个实验 关于什么是真正的健康饮食给你。 |
| 41 | Because the bottom line is everybody wants to know, | 因为底线是每个人都想知道, |
| 42 | you know, what is the best kind of diet for me. | 你知道,什么是最好的 类型的饮食对我来说。 |
| 43 | And I tell you that I will offer you all the foods that you eat, | 我告诉你,我会给你 所有的食物你吃, |
| 44 | and even foods that you don't eat, if you think they're healthy for you. | 甚至是你不吃的食物 如果你认为它们对你健康的话 |
| 45 | So you come over to my place in Kandulim, | 所以,你来我的地方 在坎杜利姆, |
| 46 | and you give me this long list of foods, | 你给我一长串食物 |
| 47 | and I give you a room of your own, | 我给了你自己的房间, |
| 48 | where you have all the facilities, and even drinking water, but no food, | 在那里,你拥有所有的设施, 甚至饮用水,但没有食物, |
| 49 | because all the experiments on food are going to happen in my dining hall, | 因为所有关于食物的实验 都会在我的餐厅里发生 |
| 50 | on a very long dining table. | 在一个很长的餐桌。 |
| 51 | So you come to my house at about three o'clock in the afternoon, | 你下午三点左右来我家 |
| 52 | and we just sit down and get to know each other for a while, have a long chat. | 我们只是坐下来 了解一下彼此 聊一聊 |
| 53 | And when it's about five o'clock, I ask you, are you hungry? | 当五点左右,我问你,你饿了吗? |
| 54 | And you look at the time and say, yes, it's tea time, and how about some tea and some snacks? | 你看看时间,说,是的,是茶时间,来点茶和点心怎么样? |
| 55 | And I ask you again, are you really hungry? | 我再问你一次 你真的饿了吗? |
| 56 | Because hunger for me is not a time on the wall or the clock. | 因为饥饿对我来说不是时间 在墙上或钟。 |
| 57 | And what I explained to you earlier, that is what real hunger is. | 我之前跟你解释过, 这就是真正的饥饿。 |
| 58 | Now, why does this happen? | 为什么? |
| 59 | It is the first law of nature, which says that all beings who eat, | 这是自然界的第一条法则 说所有吃东西的人 |
| 60 | eat food only after they're hungry. | 他们饿了才吃 |
| 61 | And from what I explained to you in the example that I give, | 从我向你解释的例子来看 |
| 62 | you think about it and just check yourself and you don't feel those hunger pangs. | 想想看 检查一下自己 感觉不到那些饥饿的乡巴佬 |
| 63 | So you say, OK, I'm probably not hungry now, | 所以,你说,OK, 我可能不饿, |
| 64 | because maybe you've eaten lunch at about two o'clock. | 因为你大概在两点左右吃午饭了 |
| 65 | So we say, OK, let's do it when you're really hungry. | 所以,我们说,OK,让我们做到这一点 当你真的饿了。 |
| 66 | And about a couple of hours go and it's about eight o'clock. | 大约几个小时后,八点钟方向 |
| 67 | And then you come to the dining table and you see everything elaborately laid out. | 然后,你来到餐桌,你看到一切 精心安排。 |
| 68 | You see a platter of vegetables and fruits and nuts and beans and peas. | 你看到一盘蔬菜 水果 坚果 豆子 豌豆 |
| 69 | And you also see that there's a live chicken tied to the leg of the chair. | 你也看到椅子腿上绑着一只活鸡。 |
| 70 | That is the ingredient of your chicken biryani. | 那是你鸡肉的原料 |
| 71 | You see a live flesh, flopping flesh on its last few breaths. | 你看到一个活的肉,在它的最后一口气上浮动的肉。 |
| 72 | That is the Rachel Bangra that you asked for. | 这就是你要求的瑞秋班格拉 |
| 73 | You see a cut out chunk, freshly cut out chunk of pork ribs. | 你可以看到一个切出块, 新鲜切出块猪排。 |
| 74 | And that is the glazed pork ribs that you asked for. | 这就是你要求的 玻璃猪排。 |
| 75 | Now, why have I done this? | 我为什么要这么做? |
| 76 | Because I'm following the second law of nature, which says that | 因为我遵循了自然的第二定律,它说 |
| 77 | God or nature or the cosmos or whatever you want to call it, | 神或自然或宇宙 或任何你想称之为它, |
| 78 | has provided for every being that eats food in its natural and unaltered state. | 供养着每个在自然和无改变状态下 吃食物的人 |
| 79 | And that is what I've given you. | 这就是我给你的。 |
| 80 | So you look at all of this and I tell you, have a look at the pork once more. | 所以,你看这一切 我告诉你,再看看猪肉。 |
| 81 | And you see the detail of it. | 而见其详. |
| 82 | There's skin, there's hair, there's mucus. | 有皮肤,有毛,有黏液. |
| 83 | You see severe veins and arteries and fat and blood. | 你可以看到严重的血管和动脉 脂肪和血液。 |
| 84 | And the smell is quite horrible. | 闻起来很恐怖 |
| 85 | And you see, take me away from that. | 你看,带我离开。 |
| 86 | And now that you're feeling so hungry, what do you eat first? | 既然你饿了,先吃什么? |
| 87 | You go to the other end and you pick up some fruits. | 你去另一端 拿些水果来 |
| 88 | And when you pick up maybe your favorite mango, | 当你捡起你最喜欢的芒果 |
| 89 | you take in its fragrance and say, wow, eat it. | 你接受它的香味,说,哇,吃它。 |
| 90 | Maybe you put down a couple of mangoes, maybe some chicos. | 也许你放下了几根芒果, 也许一些鸡鸡。 |
| 91 | And then as you're getting filled up, your mind kicks in. | 然后随着你满满的, 你的头脑踢入。 |
| 92 | Hey, I need some protein. | 我需要一些蛋白质。 |
| 93 | Where do I get that from? | 我从哪弄来的? |
| 94 | And you pick up some nuts and some seeds and you're full up then. | 你拿起一些坚果和种子,然后你满了。 |
| 95 | So then we call it a meal. | 然后我们称之为一顿饭。 |
| 96 | And you go back to your room. | 你回房间去 |
| 97 | Maybe you sleep, go to bed off at night. | 也许你睡着,晚上去睡觉。 |
| 98 | And next morning when you get up, you're really hungry again. | 第二天早上你起床的时候 你又饿了 |
| 99 | So you come to the dinner table, dining hall and looking out for the food again. | 所以,你来到餐桌,餐厅 并再次寻找食物。 |
| 100 | You notice that there are no fruits or nuts because I've taken them away. | 你注意到没有水果或坚果 因为我拿走了 |
| 101 | What is the next thing you're going to eat? | 你接下来要吃什么? |
| 102 | The vegetable, edible vegetable, what I call things like cucumber or tomato or carrot. | 蔬菜 食用蔬菜 我称之为黄瓜 番茄 胡萝卜 |
| 103 | Next to it, there's also some broccoli, some spinach. | 旁边还有西兰花,菠菜. |
| 104 | But you don't feel like touching that right now. | 但你现在不想碰那个 |
| 105 | And there are the grains, rice, wheat, tars, the live animals, dead meat. | 并有粮,米,麦,柏,活畜,死肉. |
| 106 | What do you eat? | 你们吃什么? |
| 107 | Obviously, you go for the edible vegetables. | 很明显,你去吃可食用蔬菜。 |
| 108 | You make a meal of it. | 汝作一顿. |
| 109 | The next time that you're hungry and you come back, | 下次你饿了回来的时候 |
| 110 | you don't see the edible vegetables also. | 你看不到可食用蔬菜了。 |
| 111 | You just see the non-edible vegetables. | 你只是看到那些不可食用的蔬菜。 |
| 112 | You're staring at it for a while and thinking, I've never done this before. | 你盯着它看一阵子 想着 我从来没有这样做过 |
| 113 | But there are no options. | 但没有任何选择。 |
| 114 | So, well, you put down a few and satisfy that pain and hunger in your tummy. | 所以,好吧,你放下一些 满足你肚子里的痛苦和饥饿。 |
| 115 | Maybe you don't eat a full meal. | 也许你不吃饱饭。 |
| 116 | The next time you're hungry and you come back, even that's not there. | 下次你饿了,你回来, 即使没有。 |
| 117 | You're just seeing the dried grains, the beans, the kidney beans or rajma. | 你只是看到干粮,豆子,肾豆或拉杰玛。 |
| 118 | You say, no way I can eat this. | 你说,我不能吃这个。 |
| 119 | I've never done it before. | 我从未做过 |
| 120 | So I play a National Geographic video for you, | 我为你播放国家地理录像 |
| 121 | where it shows primates when they're eating grains and harder beans. | 它显示灵长类动物在吃谷物和硬豆时 |
| 122 | They put it in their mouth and they don't start munching it right away. | 他们放进嘴里,不会马上开始擦 |
| 123 | They keep it there for a few minutes and they soak it up. | 他们在那里呆了几分钟 然后浸泡了 |
| 124 | And when it gets soft, then they start eating it. | 当它变得软, 然后他们开始吃它。 |
| 125 | And so you get an idea for that. | 所以你得到一个想法。 |
| 126 | And because there's no way out, you try the same. | 而且因为没有出路, 你尝试同样的。 |
| 127 | And it works for that time. | 而且它的工作时间。 |
| 128 | Maybe you don't eat half a kilo, maybe just 100 grams or 200 grams. | 也许你不吃半公斤, 也许只是100克或200克。 |
| 129 | But your hunger is gone. | 但你的饥饿已经消失。 |
| 130 | And then you think about it and you know what's going to happen in the next meal. | 然后想一想,知道下一顿饭会怎样. |
| 131 | And you're there and even the grains are not there this time. | 而且你在那里,甚至谷物 这次不在那里。 |
| 132 | And you say, hey, you know, these scenarios do not happen in life. | 你说,嘿,你知道, 这些情景不会发生在生活中。 |
| 133 | This is some twisted experiment that you're doing. | 这是你正在做的一个扭曲的实验。 |
| 134 | And as you know, my friend, these are the simple seasons of the year. | 如你所知,朋友,今年的季节很简单。 |
| 135 | You do not get fruits all throughout the year. | 一整年都得不到果实 |
| 136 | They come and they go. | 他们来去去。 |
| 137 | And the vegetables come and they go. | 而蔬菜来来去去. |
| 138 | And the grains come and they go. | 则粮来粮去. |
| 139 | And you have the next season coming. | 下个赛季就要到来了 |
| 140 | But when something is not there, we always do for the next, you know, with the next best thing. | 但当事情不存在时,我们总是做 接下来的,你知道, 接下来的最好的事情。 |
| 141 | So now you think about it and realize what's happening. | 所以,现在你考虑一下,并意识到发生了什么。 |
| 142 | But you put your hands up and say, no way, I can't do the meat. | 但你把手举起来 说,没有办法,我不能做肉。 |
| 143 | And I tell you, I can eat meat, but it must not look like meat. | 我告诉你,我可以吃肉,但它不能看起来像肉。 |
| 144 | Can you please make it brown or orange or green? | 你能把它变成棕色或橙色或绿色吗? |
| 145 | It must not also smell like meat. | 不得亦有肉味. |
| 146 | So could you please add the fragrance of some herbs? | 所以,请添加一些草药的香味? |
| 147 | I can eat meat, but it must not taste like meat. | 我可以吃肉,但不能尝起来像肉 |
| 148 | Can you please put some spices and herbs into it and fool my tongue completely? | 你能把香料和草药放进去 完全骗我的舌头吗? |
| 149 | It must not even feel like meat. | 绝不能感觉像肉一样 |
| 150 | Not that soft and weak pork ribs. | 不是那么软弱的猪肋骨 |
| 151 | So can you please brown it up a bit? | 所以,你可以请 棕色一点? |
| 152 | And by the way, also give me a fucking spoon. | 顺便说一句,给我一个他妈的勺子。 |
| 153 | So what is happening over here? | 那这里发生了什么? |
| 154 | It is as per the next law of nature, which says that the God given senses of every human being | 这是按照下一个自然法则, 它说,上帝给每个人的感知 |
| 155 | will tell them every time food is presented to them, what is their food and what is not their food. | 他们每逢吃东西的时候,都说:他们的食物,和他们以外的食物,是什么? |
| 156 | And so this whole thing makes sense to you now. | 所以这整件事让你现在明白了 |
| 157 | And I share with you the next law, which says that you can only make the human body eat food not designed for it. | 我与你们分享下一部法律,它说,你只能让人体食用不为它设计的食品。 |
| 158 | Once you fool its five senses completely. | 一旦你完全愚弄了它的五种感觉 |
| 159 | And this is what we do today with modern cooking. | 这就是我们今天做的现代烹饪。 |
| 160 | I could even feed you poison today. | 今天我甚至可以给你吃毒药 |
| 161 | All that I have to do for you to eat it is just full of all of your five senses and you may drop dead from it tomorrow. | 我要做的就是让你吃它 只是充满了你的五种感觉 你明天可能会从它里掉下来 |
| 162 | This is what we do with food today and why food has become our poison. | 这就是我们今天对食物所做的,也是为什么食物已经成为我们的毒药. |
| 163 | Now, working with over a thousand doctors, healers, therapists and very, very sick patients | 现在,与一千多名医生,医生,治疗师 和非常,非常非常生病的病人合作 |
| 164 | and hosting three conventions on mind, body, spirit medicine, | 主办三个关于思想、身体、精神医学的大会, |
| 165 | I have come to very clearly understand that 70 percent of all the chronic illnesses in society, | 我非常清楚地认识到 社会上70%的慢性病 |
| 166 | what you call lifestyle illnesses like high BP, cholesterol, diabetes, obesity, | 你所谓的生活方式疾病 比如高血压 胆固醇 糖尿病 肥胖症 |
| 167 | hormonal imbalance, arthritis, kidney problems, liver problems. | 激素失衡,关节炎,肾脏问题,肝脏问题. |
| 168 | They all come from eating the wrong kind of food or preparing food in the wrong way. | 它们都来自吃错食物或者用错误的方式准备食物. |
| 169 | And so what I'm saying is that 70 percent of all these foods, | 我想说的是 百分之七十的食物 |
| 170 | I mean, all these illnesses can get cured if you eat the right kind of food. | 我的意思是,所有这些疾病都可以治愈 如果你吃正确的食物。 |
| 171 | This is what Edison said some time ago. | 爱迪生以前也是这么说的 |
| 172 | The doctor of the future will not treat the human body with medicines, but will cure it through food. | 将来之医,不以药治人体,而以饮食治之. |
| 173 | And that time is now. | 现在是时候了。 |
| 174 | And the people who are going to do it are you. | 而将要这样做的人就是你。 |
| 175 | Because nobody else is doing it for you. | 因为没人会为你这么做 |
| 176 | And you are all getting sicker by the day. | 你们越来越病了 |
| 177 | This is what I had to do in 2004 to save my own life. | 这是我在2004年为了挽救自己的生命而必须做的. |
| 178 | And this is what I am asking you to do today for yourself. | 这就是我今天要你做的 |
| 179 | It is not a very difficult job to do. | 这不是一项非常困难的工作。 |
| 180 | You know, you already have all the senses you need for it. | 你知道,你已经拥有了所有 你需要的感官。 |
| 181 | Thank you. | 谢谢 |
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