如何从内心深处爱自己【TED演讲】
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 如何从内心深处爱自己【TED演讲】 中英双语 | 16:47 |
| P2 | 如何从内心深处爱自己【TED演讲】 英文字幕(中文外挂) | 17:59 |
P1 · 如何从内心深处爱自己【TED演讲】 p01 中英双语 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | What inspires you? | 什么激励你? |
| 0:05 | How inspired are you by the thoughts you think, | 你如何被你的想法启发, |
| 0:09 | the words you use, the feelings you feel, | 你用的话,你的感觉, |
| 0:13 | and the core values and beliefs that you live by? | 以及你所生活的核心价值和信仰? |
| 0:18 | It's not so black and white, | 没那么黑白 |
| 0:20 | and there are many missing pieces of the puzzle. | 拼图中有很多缺失的片段。 |
| 0:24 | The more information we have on diet, exercise, and weight loss, | 我们掌握的关于饮食、运动和体重下降的信息越多, |
| 0:32 | the higher the rates of body dissatisfaction and life dissatisfaction | 身体不满意和生活不满意的比例越高 |
| 0:38 | we have than ever before in history. | 我们比历史上任何时候都有。 |
| 0:42 | I want to leave you with two things by the end of this talk. | 我想在谈话结束前给你留两件事 |
展开字幕全文（229 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What inspires you? | 什么激励你? |
| 2 | How inspired are you by the thoughts you think, | 你如何被你的想法启发, |
| 3 | the words you use, the feelings you feel, | 你用的话,你的感觉, |
| 4 | and the core values and beliefs that you live by? | 以及你所生活的核心价值和信仰? |
| 5 | It's not so black and white, | 没那么黑白 |
| 6 | and there are many missing pieces of the puzzle. | 拼图中有很多缺失的片段。 |
| 7 | The more information we have on diet, exercise, and weight loss, | 我们掌握的关于饮食、运动和体重下降的信息越多, |
| 8 | the higher the rates of body dissatisfaction and life dissatisfaction | 身体不满意和生活不满意的比例越高 |
| 9 | we have than ever before in history. | 我们比历史上任何时候都有。 |
| 10 | I want to leave you with two things by the end of this talk. | 我想在谈话结束前给你留两件事 |
| 11 | One, how greater self-love will inspire your life, | 第一,更大的自我爱会激励你的生活, |
| 12 | and two, how to cultivate more of it. | 第二,如何培育更多。 |
| 13 | One of the first and most basic fundamental needs that we have as humans | 作为人类的第一和最基本的基本需求之一 |
| 14 | is a connection through love, a bond. | 是通过爱情和纽带的连接 |
| 15 | I remember it like it was yesterday, | 我记得就像昨天一样 |
| 16 | feeling so much love and adoration for my mom, | 对我母亲的爱和爱 |
| 17 | who in my eyes, she was the most beautiful thing I had ever seen. | 在我眼中,她是我见过的最美的东西 |
| 18 | She was a mix between a supermodel and superwoman, | 她是超级模特和超级女人的混合体 |
| 19 | and she could do no wrong. | 她不会做错什么 |
| 20 | I used to love watching her get dressed, | 我以前很喜欢看她穿衣服 |
| 21 | watching her get ready for going out, dressing in beautiful outfits, | 看着她准备好出去 穿着漂亮的衣服 |
| 22 | and I would always compliment her. | 我总是称赞她。 |
| 23 | Mom, that dress, oh, it's so beautiful on you. | 妈妈,那条裙子,哦,它是如此美丽的你。 |
| 24 | Where are you going? | 你们要去哪? |
| 25 | Let's take a picture. | 拍个照. |
| 26 | Oh, I love that. | 哦,我喜欢这个。 |
| 27 | That looks so good. | 看起来好极了 |
| 28 | And in return, I would receive, oh, this? | 作为回报 我会收到这个吗? |
| 29 | Oh, God, no, I look so fat today, no pictures. | 哦,上帝,不,我看起来如此胖 今天,没有图片。 |
| 30 | Oh, God, no, no, no. | 哦,上帝,没有,没有。 |
| 31 | Like a slap in the face, I felt wrong. | 像扇耳光一样 我感到不对劲 |
| 32 | I was wrong while I was extending love | 我错了,当时我扩展的爱 |
| 33 | that she couldn't accept at that time because of a block of her own. | 她当时无法接受 因为她自己的街区。 |
| 34 | When will it be that we need to stop justifying, people-pleasing, | 我们什么时候才能停止为人民辩护? |
| 35 | looking outside ourselves for validation about our worth | 在外头寻找我们的价值 |
| 36 | that we know comes from within? | 我们知道来自内部? |
| 37 | Maybe if we felt that true depth of worth and love for ourselves, | 也许,如果我们觉得 真正的深度 价值和爱自己, |
| 38 | we wouldn't constantly be comparing to everyone else, | 我们不会一直和别人比较 |
| 39 | looking at others and feeling that if they succeed, that means I must fail. | 看着别人,觉得如果他们成功,那意味着我必须失败。 |
| 40 | If they're good, I must be bad. | 如果他们好,我一定是坏。 |
| 41 | This natural scarcity and this feeling of competition with all those around us. | 这种天生的匮乏 和我们周围所有的人的竞争感 |
| 42 | When will it end? | 什么时候结束? |
| 43 | I know it's possible for us to look in the mirror and see true beauty, | 我知道我们可以照镜子 看见真正的美丽 |
| 44 | see love with kindness, compassion, empathy, and true magnanimous love. | 以仁慈、慈悲、慈悲 和真正的宽宏大量爱来看待爱 |
| 45 | Magnanimous is deeper than unconditional love. | 马格纳尼穆斯比无条件的爱更深. |
| 46 | It goes to the depths that include compassion and kindness, true depth. | 它的深度包括同情和仁慈,真正的深度。 |
| 47 | Diets don't work. | 饮食不通. |
| 48 | Love does. | 爱就是这样 |
| 49 | Negative emotions cause nervous system chaos, | 消极情绪导致神经系统混乱 |
| 50 | while positive emotions bring the nervous system into alignment. | 而积极的情绪 使神经系统进入对齐。 |
| 51 | We make better choices for our lives and for our health | 我们为生命和健康做出更好的选择 |
| 52 | when we come from a positive emotional space. | 当我们来自一个积极的情感空间。 |
| 53 | And we feel it right here. | 我们感觉到它就在这里。 |
| 54 | Did you know we have on average 70,000 thoughts in a single day? | 你知道我们平均一天有七万个想法吗? |
| 55 | And did you know that 98% of those thoughts are repeats from yesterday? | 你知道这些想法中有98%是从昨天开始重复的吗? |
| 56 | And that about 80% of them are negative towards ourselves or somebody else? | 大约80%的人对我们或别人是负面的? |
| 57 | How do you think all that negativity is making you feel love? | 你觉得那些消极情绪 让你感觉如何? |
| 58 | It's one of those first things we feel. | 这是我们首先感觉到的一件事。 |
| 59 | But while we go through these experiences in life that shut us down a little, | 但当我们经历这些 生活中,我们关闭一点点, |
| 60 | I want to get closer to you so I compliment you, I'm in awe of you. | 我想更接近你 所以我恭维你 我很敬畏你 |
| 61 | And yet a little bit by little bit we get closed down, we get shut down. | 然而,我们一点点地关闭, 我们关闭。 |
| 62 | I feel very fortunate to have had an experience like I did. | 我感到非常幸运 有像我一样的经历。 |
| 63 | Upon being born, I was removed from my parents shortly after | 出生后不久,我就被父母带走了 |
| 64 | and they were told that I had a heart defect. | 并告诉他们,我有一个心脏缺陷。 |
| 65 | I was not all right, I had to be taken away to put in an incubator | 我不是很好,我不得不被带走 在一个孵化器 |
| 66 | and true fear came over them, as it would any parent. | 真实的恐惧笼罩着他们,正如任何父母一样。 |
| 67 | What I didn't realize at the time and only now looking back at it | 我当时没意识到的 现在才回头看 |
| 68 | was that all the attention, all the love, healing, the worry, | 是所有的注意力,所有的爱, 治愈,担心, |
| 69 | the positive vibes that were sent to me growing up | 从小给我的正气息 |
| 70 | in all my many visits to the hospital, | 我去过医院很多次 |
| 71 | checking up on me, making sure I was still okay, | 检查我,确保我还好, |
| 72 | unbeknownst to me, this actually strengthened my heart. | 这实际上加强了我的心。 |
| 73 | Did you know positive emotions actually strengthen the integrity of our heart, | 你知道积极的情绪 实际上加强了我们心脏的完整性, |
| 74 | our arteries? | 我们的动脉? |
| 75 | We can literally harden our own arteries of our heart through negative emotion. | 我们可以通过负面的情绪 来强化我们内心的动脉 |
| 76 | It's quite fascinating. | 这是相当迷人的。 |
| 77 | Gratitude. | 谢谢 |
| 78 | We've learned a little bit about this today | 我们今天学到了一点 |
| 79 | and we know it is that secret ingredient. | 我们知道这是秘密成分 |
| 80 | I feel very grateful that my mortality was shown to me from a very young age. | 我非常感激,我的死亡率从很小的时候就显示出来了。 |
| 81 | You have a problem, let's make sure you're always okay. | 你有一个问题, 让我们确保你永远没事。 |
| 82 | I wasn't sure there was always going to be a next day. | 我不确定会有第二天 |
| 83 | So I lived in gratitude and I knew the feeling | 于是我活在感激之中 我知道那种感觉 |
| 84 | when my mom didn't like my compliments or didn't receive them | 我妈不喜欢我的恭维 也不喜欢我的恭维 |
| 85 | that I didn't want to do that to others. | 我不想这样对别人 |
| 86 | So these were two really great lessons in my life. | 这些是我一生中最伟大的两个教训。 |
| 87 | Interestingly enough though, | 不过有趣的是 |
| 88 | it wasn't until the biggest life lesson of pregnancy and postpartum | 直到怀孕和产后最大的人生课 |
| 89 | came to teach me something that I had not yet learned. | 来教我一些我还没学过的东西 |
| 90 | The depth, the true depths of self-love. | 深,自爱之真深也. |
| 91 | Day after day, thousands of babies are being born | 日复一日,数以千计的婴儿出生 |
| 92 | and moms are feeling the pressure, | 妈妈感到压力, |
| 93 | feeling the pressure of needing to lose weight, | 感受到减肥的压力, |
| 94 | of look a certain way, of doing certain things | 以某种方式, 做某些事情 |
| 95 | to make sure they measured up. | 以确保他们衡量。 |
| 96 | But we really don't want to lose weight in that time of our lives. | 但我们真的不想在那个时候减肥 |
| 97 | We don't want to focus on things that we should be superficially obsessed about. | 我们不想把注意力集中在我们应该表面沉迷的东西上. |
| 98 | We want to focus on the love and connection and bonding with our babies. | 我们想专注于爱 连接 和我们的婴儿。 |
| 99 | But I too fell prey to our weight-obsessed culture | 但我也沉浸于我们受重压的文化中 |
| 100 | and I was worried after I had gained over 50 pounds in my pregnancy, | 怀孕50多磅之后,我很担心 |
| 101 | worrying that what would people think of me if I was a trainer and I was overweight | 担心如果我是教练 我超重 人们会怎么看我 |
| 102 | and I had all these preconceived notions of things I had to do, | 我有这些先入为主的概念 我不得不做的事情, |
| 103 | what I needed to do to keep up, | 为了跟上我需要做的事 |
| 104 | what I made sure that I should do so that I could tell others to do this. | 我所确保的,我应该这样做,以便我可以告诉别人这样做。 |
| 105 | And you know what I did? | 你知道我做了什么吗? |
| 106 | Gave myself a really, really, really horrible injury. | 给自己一个非常,非常,非常可怕的伤害。 |
| 107 | I injured my back to the point where I ended up in the hospital twice in a single week. | 我背部受伤,以至于一周内两次被送进医院。 |
| 108 | My babies were just one and three at the time. | 那时我的孩子只有一三个 |
| 109 | I was not able to lift them, I was not able to bath them, | 我无法抬起他们, 我无法洗澡, |
| 110 | I was not able to care for them in the way that me as a young new mom would have loved to. | 我无法像年轻新妈妈那样照顾他们 |
| 111 | This brought up in me more than I ever could have bargained for. | 这件事让我更难受 |
| 112 | I didn't even realize how much I often justified, | 我甚至没意识到我经常有多么有道理 |
| 113 | well sure I'll eat this because then I can go work out and I'll work it off. | 我一定会吃这个的,因为那样我就可以去工作了,我会去工作。 |
| 114 | And I had all these weird stories and messages that I didn't even realize | 我有一些奇怪的故事和讯息 我甚至没有意识到 |
| 115 | were happening in my head. | 我脑子里有东西 |
| 116 | Not being able to exercise, not being able to work up a sweat, | 无法锻炼 无法汗出 |
| 117 | and even having pain just breathing | 甚至有疼痛 只是呼吸 |
| 118 | allowed me to learn the true essence of what was necessary. | 让我知道需要的东西的本质 |
| 119 | It's the inner size, the inside work that was absolutely necessary | 这是内在的大小, 内部的工作是绝对必要的 |
| 120 | for me to rehabilitate from this experience of having babies. | 让我从生孩子的经历中恢复过来 |
| 121 | From the time that I learned, or that I hurt myself, | 从我学到,或我伤害了自己, |
| 122 | I learned everything I could about the core. | 我学到了所有关于核心的东西 |
| 123 | I wanted to understand exactly how I could rehab my own back | 我想确切地理解我如何恢复我的背 |
| 124 | and through this I learned about pelvic health, | 我从中了解到骨盆健康 |
| 125 | I learned about the deep versus the superficial core, | 我了解了深层与浅层核心 |
| 126 | I learned how to rehabilitate it and breathe in a way that was actually supportive to me. | 我学会了如何恢复它 并呼吸的方式 实际上支持我。 |
| 127 | And this after years of training and teaching mom and baby boot camp to new moms | 经过多年的训练 教妈妈和婴儿靴营给新妈妈 |
| 128 | who now knowing, if I knew then what I knew now, | 谁现在知道,如果我知道 现在我知道, |
| 129 | that was the most contraindicated thing that these new moms could have done. | 这是这些新妈妈能做的最令人反感的事 |
| 130 | I actually put them in front of danger as well as myself without knowing it. | 实际上,我把他们置于危险面前 以及我自己,不知道它。 |
| 131 | And this is the lesson I learned. | 这是我学到的教训。 |
| 132 | I was able to write a book called The Love Fit Mama Way, | 我写了一本名为"爱适合妈妈的方式"的书 |
| 133 | knowing that being a fit mama all starts with love. | 知道做一个合适的妈妈 都从爱开始 |
| 134 | It's not about all those superficial external things that you think you need to do, have to do, all the time. | 这不是所有肤浅的 外部的事情,你认为你需要做的, 必须做的,所有的时间。 |
| 135 | It's all about slowing down, trusting your gut. | 这都是为了减速 相信你的直觉 |
| 136 | This is our second brain right here. | 这是我们的第二个大脑 |
| 137 | And after the trauma so many moms go through, we just shut it down. | 经过这么多的妈妈的创伤后, 我们刚刚关闭它。 |
| 138 | We want to be in our heart space feeling love, | 我们要在内心深处感受爱 |
| 139 | but instead we're in our heads feeling shame, regret, I shouldn't do that, I didn't go to the gym, I'm bad, I'm horrible, oh my gosh. | 但其实我们心里感到羞耻 后悔 我不该这么做 我没有去健身房 我很坏 我很可怕 哦 天哪 |
| 140 | It never ends. | 永无止境. |
| 141 | This does not need to be the way. | 没必要这样 |
| 142 | And I truly feel that we as a collective can transform the core of motherhood | 我真的觉得我们作为一个集体 能够改变母性的核心 |
| 143 | through education and through inspiration and through giving them a different alternative. | 通过教育、激励和给他们不同的选择。 |
| 144 | I specifically wanted to target our weight-obsessed culture. | 我特别想针对我们受重压的文化 |
| 145 | Weight loss, weight loss, weight loss. | 体重减减,体重减减. |
| 146 | We judge people over and above what is necessary. | 我们超越必要的判断 |
| 147 | What if instead of weight loss we did judgment loss? | 如果不是减肥,我们做判断 损失? |
| 148 | What about letting go of all that scarcity that we have, that feeling of unworthiness? | 放弃我们所有的匮乏, 那种不适感呢? |
| 149 | That should never be up for debate. | 这绝不应引起辩论。 |
| 150 | You are worthy. | 你是值得的。 |
| 151 | You began that way, you will end that way. | 你开始这样,你会结束那样。 |
| 152 | That never needs to change. | 这永远不会改变。 |
| 153 | Trust that. | 相信这一点。 |
| 154 | Trust that knowledge. | 相信这些知识。 |
| 155 | We have such ingrained patterns, neural pathways that we have created, formulated | 我们有如此内在的规律, 神经路径,我们已经创造了, 制定了 |
| 156 | from all those stories we've told ourselves, all those experiences where we made ourselves the bad guy. | 从那些我们自己讲过的故事, 所有那些我们把自己变成坏人的经历。 |
| 157 | Did you know there is no survival adaptive benefit to being your own worst enemy? | 你知不知道做自己最大的敌人 对生存没有任何适应性的好处? |
| 158 | None, whatsoever. | 一点也没有 |
| 159 | We can give it up. | 我们可以放弃 |
| 160 | It's going to be uncomfortable, but it will feel good as you lay down those new neural networks | 这会很不舒服,但会感觉很好 当你放下这些新的神经网络 |
| 161 | filled with self-love. | 充满了自我爱 |
| 162 | Chocolate cake, once a symbol of loving, fun, celebration, now a poster child | 巧克力蛋糕,曾经是爱的象征 欢乐,庆典,现在的海报孩子 |
| 163 | for words like guilt, shame, regret, cheating, bad. | 诸如愧疚 羞愧 后悔 欺骗 坏话 |
| 164 | I want to tell you about a study done with chocolate cake. | 我想告诉你一个用巧克力蛋糕做的研究 |
| 165 | They had two groups and they asked them how they felt about eating chocolate cake. | 他们有两个组,问他们吃巧克力蛋糕的感受如何. |
| 166 | They divided them up into two groups after that. | 之后他们分成两组. |
| 167 | One group was the guilty group. | 一个团体是犯罪团体。 |
| 168 | I'm guilty, I'm bad, I ate the chocolate cake. | 我有罪,我坏,我吃了巧克力蛋糕。 |
| 169 | The other group that ate the chocolate cake did so in celebration and fun. | 吃巧克力蛋糕的另一组人 是为了庆祝和好玩 |
| 170 | That was their mindset. | 这就是他们的心态。 |
| 171 | They didn't put the mindset on them. | 他们没有把心态放在身上。 |
| 172 | Those were the two groups. | 这是两个团体。 |
| 173 | They had those mindsets. | 他们有这种心态。 |
| 174 | What they found when they later tested was that the guilty group was significantly higher | 他们后来测试时发现 犯罪团伙要高得多 |
| 175 | in the stress hormone cortisol, which we all know is a sign that you are way stressed out | 在压力激素皮质醇中,我们都知道这是你压力很大的迹象 |
| 176 | if your cortisol is shooting through the roof. | 如果你的皮质醇正在射穿屋顶。 |
| 177 | Not only is the guilty group feeling negative emotions and feeling more stressed, | 不仅犯罪集团感到负面情绪 感到更紧张 |
| 178 | but in fact, in the longer term, those guilty folks had a harder time losing weight | 但事实上 从长远来看 那些有罪的人 更难减肥 |
| 179 | and weighed more in the long run. | 从长远来看,体重更大 |
| 180 | Guilt, also not a positively adaptive emotion. | 内疚,也不是一种积极的适应情绪。 |
| 181 | There is no cheating, just choosing. | 没有欺骗,只是选择。 |
| 182 | Choose the foods you eat. | 选择吃的食物。 |
| 183 | Don't use them, but choose them consciously, but not from your head, | 不要使用它们,但有意识地选择它们, 但不要从你的头上, |
| 184 | where you're thinking, oh, shoot, is this part of my diet? | 你在想什么,哦,射击, 这是我的饮食的一部分? |
| 185 | Oh, no, that person said that's bad. | 哦,不,那个人说那不好。 |
| 186 | Oh, no, I'm not eating that this week. | 哦,不,我不吃这个星期。 |
| 187 | Get it out and bring it down. | 取出而降之. |
| 188 | Bring it down into the positive emotions of the heart, | 把它带入 积极的情感的心脏, |
| 189 | remembering a time when you felt true, deep love. | 记得你曾经觉得自己是真心的 深爱 |
| 190 | This is where the magic is. | 魔力就在这里 |
| 191 | It starts from the heart. | 从心起. |
| 192 | It moves into the core where you trust that the beliefs | 它进入你相信信仰的核心 |
| 193 | and the values that you live by are worthy. | 而你们所生活的价值观是值得的。 |
| 194 | All we want is connection. | 我们只要连接 |
| 195 | We want love. | 我们要爱。 |
| 196 | We want to feel loved and connected to people, not because of how we look, | 我们想感受被爱和与人的联系 而不是因为我们的长相 |
| 197 | but because of who we are on the inside. | 但因为我们的内心 |
| 198 | We want to connect with amazing people, high vibe people living it up, | 我们想和令人惊叹的人, 高调的人一起生活, |
| 199 | and yet we're down here saying, oh, no, no, I'm ugly. | 但我们在这里说, 哦,不,不,我丑陋。 |
| 200 | No, I have shame. | 不,我感到羞耻。 |
| 201 | No, I regret. | 不,我很遗憾。 |
| 202 | Oh, no, I shouldn't have. | 哦,不,我不应该。 |
| 203 | Low, low, low vibration. | 低,低,低震动。 |
| 204 | Those two are not going to connect. | 这两人不会相通的 |
| 205 | I want to leave you with three things that I do because I don't recommend | 我想给你留三件事 因为我不推荐 |
| 206 | things to others that I first and always don't do myself. | 我先对别人做的事 总是不做自己 |
| 207 | The first thing, positive self-talk only. | 第一件事,积极的自我对话。 |
| 208 | Under no circumstances do you deserve to be berated for the fact that you | 在任何情况下你都不应该因为你 |
| 209 | missed the gym or you ate a piece of cake or you did anything. | 错过了健身房 或者你吃了一块蛋糕 或者你做了什么 |
| 210 | You don't deserve it, most especially not from yourself. | 你不配这样,尤其是你自己 |
| 211 | Make a pact. | 成约. |
| 212 | Number two, remember those 98% of your thoughts that you repeated from | 第二,记住你重复的98%的想法 |
| 213 | yesterday? | 昨天吗? |
| 214 | Let's ditch them. | 我们甩掉他们吧 |
| 215 | That leaves you over 68,000 thoughts that you could instead say the words, | 这给你留下了超过68000个想法 你可以说出这些话, |
| 216 | thank you. | 谢谢 |
| 217 | Thank you for this day. | 谢谢你今天的到来 |
| 218 | Thank you for my friend. | 谢谢我的朋友。 |
| 219 | Thank you for my heart beating. | 谢谢你的心跳 |
| 220 | You could find 68,000 things in a day that are for sure going to positively | 你可以在一天里找到68,000件东西 肯定会得到正面的 |
| 221 | impact your life and inspire you much more than those negative thoughts. | 影响你的生活 激励你 远不止那些负面的想法。 |
| 222 | And third, take time every single day to breathe. | 第三,每一天都要花时间呼吸。 |
| 223 | Breathe into that heart space and feel the love. | 深呼吸,感受爱 |
| 224 | Positive emotions will keep your heart strong. | 积极的情绪会让你的心脏坚固 |
| 225 | Breathe into your core. | 吸进你的心脏。 |
| 226 | Understand how it works. | 了解它是如何运作的。 |
| 227 | Get deeper than the superficial. | 比表面更深一点 |
| 228 | There's always more than meets the eye. | 常有不见眼. |
| 229 | And lastly, I'm going to leave you with this quote that if you can love the | 最后,我要把这句话留给你 如果你能喜欢 |
该视频共有字幕 229 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 如何从内心深处爱自己【TED演讲】 p02 英文字幕(中文外挂) (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | I am obsessed with transformation, specifically how dreams in the head and heart are transformed | 我沉迷于转变 特别是大脑和心脏中的梦想是如何转变的 |
| 0:10 | into physical reality. | 变成现实 |
| 0:12 | For the last two decades, I have reverse engineered peak performance behavior and hacked motivation | 在过去的二十年里,我逆向设计了峰值表演行为 和黑客动机 |
| 0:19 | to empower people to transform their lives and their business in honor of their dreams | 赋予人民权力,以改变他们的生活和事业,以纪念他们的梦想 |
| 0:25 | and passions. | 还有激情 |
| 0:26 | So whether it's starting a new business or relationship to building a better brain or | 所以,无论是它开始 新的业务或关系 建设更好的大脑或 |
| 0:32 | body, how many of you out there feel that you have the potential to do something great | 你们有多少人觉得 你们有潜力做一些伟大的事情 |
| 0:36 | in life? | 在生活中吗? |
| 0:38 | Alright. | 还好 |
| 0:40 | Well, Marianne Williamson once said, if you feel like you're wasting your life's potential, | 玛丽安威廉森曾经说过 如果你觉得自己在浪费你生命的潜力 |
展开字幕全文（233 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I am obsessed with transformation, specifically how dreams in the head and heart are transformed | 我沉迷于转变 特别是大脑和心脏中的梦想是如何转变的 |
| 2 | into physical reality. | 变成现实 |
| 3 | For the last two decades, I have reverse engineered peak performance behavior and hacked motivation | 在过去的二十年里,我逆向设计了峰值表演行为 和黑客动机 |
| 4 | to empower people to transform their lives and their business in honor of their dreams | 赋予人民权力,以改变他们的生活和事业,以纪念他们的梦想 |
| 5 | and passions. | 还有激情 |
| 6 | So whether it's starting a new business or relationship to building a better brain or | 所以,无论是它开始 新的业务或关系 建设更好的大脑或 |
| 7 | body, how many of you out there feel that you have the potential to do something great | 你们有多少人觉得 你们有潜力做一些伟大的事情 |
| 8 | in life? | 在生活中吗? |
| 9 | Alright. | 还好 |
| 10 | Well, Marianne Williamson once said, if you feel like you're wasting your life's potential, | 玛丽安威廉森曾经说过 如果你觉得自己在浪费你生命的潜力 |
| 11 | you are. | 没错 |
| 12 | The truth is, you have far more power over your physical well-being and your impact in | 事实是,你对身体健康 和你的影响力有更大的权力 |
| 13 | life than you give yourself credit for. | 生活比你的功劳还重要 |
| 14 | Now, over the last several years as a documentary filmmaker, I have immersed myself in cultures | 作为纪录片制片人,我在过去的几年里 沉浸在各种文化中 |
| 15 | around the world to see what it takes to really thrive and flourish. | 环绕世界看看真正繁荣和繁荣需要什么。 |
| 16 | What I noticed is, in many cultures, like in the Western world, when we set out in life, | 我注意到,在许多文化中, 就像西方世界, 当我们开始生活时, |
| 17 | most of us are programmed to fit into social norms. | 我们大多数人被编程 适应社会规范。 |
| 18 | In business, we look to the marketplace to compete for better sameness. | 在商业上,我们期待市场为更好的相同性而竞争。 |
| 19 | And when we suffer, physically or emotionally, most of us look outside of ourselves for the | 当我们在身体上或情感上受苦时, 我们大部分人都会在外边寻找 |
| 20 | cause and the cure. | 原因和治愈。 |
| 21 | Now, this shift for me came in my final year of medical school when I started the study | 现在,我的这一班是在医学院的最后一年开始学习的 |
| 22 | of traditional Chinese medicine and acupuncture. | 传统中医药和针灸。 |
| 23 | I learned that people could have heart and brain surgery while awake without anesthesia. | 我学会了人们可以做心脏和脑部手术,而不用麻醉就醒了. |
| 24 | Women could deliver their babies painlessly, and people could recover from drug addiction | 妇女可以无痛分娩,人们可以从吸毒中恢复过来 |
| 25 | and craving with a few tiny, well-placed needles. | 并用几根细小的针头求医。 |
| 26 | I realized there was more to the body and mind than what the American medical system | 我意识到身体和思想比美国医疗系统要多 |
| 27 | was teaching me. | 我当时在教我 |
| 28 | I came to understand that our programmed beliefs about ourselves and our place in the world | 我终于明白,我们所规划的 对自己和我们在世界的地位的信念 |
| 29 | dictate a large part of our health and happiness, as well as our level of success. | 支配着我们大部分的健康和幸福,以及我们的成功程度。 |
| 30 | Now, the challenge is, our concept of self is often inauthentic or weak. | 现在,我们面临的挑战是,我们的自我概念往往不正确或软弱。 |
| 31 | To transform what you see on the outside, you've got to transform who you are on the | 要改变你所看到的外在, 你必须改变你是谁在 |
| 32 | inside. | 进去 |
| 33 | In the next few minutes, I will summarize the soul and science of my work to leave you | 接下来几分钟,我将总结我工作的灵魂和科学 离开你 |
| 34 | with three vital keys to unlock your potential for transformation. | 有三个关键键来释放你转变的潜力。 |
| 35 | It's a simple prescription, really, one small shift that can yield big results. | 这是一个简单的处方,真的, 一个小转变,可以产生大的结果。 |
| 36 | I'll even tell it to you now. | 我现在甚至会告诉你 |
| 37 | Become who you really are. | 成为真正的你 |
| 38 | When you look yourself in the mirror, past the makeup or blemishes, do you ever sense | 当你在镜子里看着自己, 过化妆或污点, 你有没有感觉到 |
| 39 | that there's more to you than what you see in your reflection? | 你比想象中看到的还要多吗? |
| 40 | So who are you, really? | 你到底是谁? |
| 41 | When asked who are you, most people respond with their age, ethnic background, job, or | 当被问及你是谁时,大多数人会用他们的年龄,种族背景,工作,或 |
| 42 | position in life. | 在生活中的地位。 |
| 43 | Why? | 为什么? |
| 44 | Because we've all been programmed. | 因为我们都被编程了 |
| 45 | The programming of your self-image and how you describe yourselves to others begins in | 你自我形象的编程 以及你如何向别人描述自己 |
| 46 | childhood. | 童年时 |
| 47 | As author and biologist Bruce Lipton so passionately explains, during the first six years of our | 正如作者和生物学家布鲁斯·利普顿 如此热情地解释的那样 在我们的头六年里 |
| 48 | lives, our brains exist in a hypnotic trance-like state, such that we passively absorb, record, | 我们的大脑处于催眠状态 我们被动地吸收 记录 |
| 49 | and believe the things that are impressed upon us from the outside world. | 相信外界给我们留下深刻印象的东西 |
| 50 | So from birth, the socialization process shapes our sense of self-identity. | 因此,从出生开始,社会化过程就塑造了我们的自我认同感. |
| 51 | And little by little, a social mask is formed and we behave according to the rules of our | 渐渐地,一个社会面具形成 我们按照我们的规则行事 |
| 52 | family or religion. | 家庭或宗教。 |
| 53 | We adopt the cultural, political, and gender norms that are thrust upon us, causing most | 我们通过文化、政治和性别规范,这些规范强加给我们,造成大多数 |
| 54 | of us to lose sight of and compromise who we really are. | 我们将会忽略和妥协 我们真正的身份。 |
| 55 | Now, the sad thing is, most of us end up forcing the unacceptable parts of our personality | 现在,悲哀的是,我们大多数人最终 强迫我们人格上不可接受的部分 |
| 56 | into the shadows, and we end up masquerading as a half-baked version of ourselves. | 进入阴影,我们最终伪装成 半衰期的我们自己。 |
| 57 | We embrace the qualities of our peers or the ideals of our parents, all in an attempt to | 我们接受同伴的品质或父母的理想,都是为了 |
| 58 | fit in and be accepted. | 适合并被接受。 |
| 59 | Meanwhile, the authentic, original you, that glimmer you see reflected deep in your eyes, | 同时,真实的,原创的你, 你看到的闪光 深深地反映在你的眼睛, |
| 60 | takes a back seat. | 找个后座 |
| 61 | Often we don't realize who we are meant to be because we're so busy trying to live out | 我们经常不知道自己是谁 因为我们忙着活出来 |
| 62 | someone else's ideas. | 别人的想法。 |
| 63 | But what if who you thought you were is wrong? | 但如果你以为你错了呢? |
| 64 | What if by being your most authentic, perfectly imperfect self, you could transform your health | 如果成为你最真实、最不完美的自我 你就能改变你的健康 |
| 65 | and your life while having an extraordinary impact in the world? | 和你的生命同时 对世界有非凡的影响? |
| 66 | You know, the challenges that our world faces today, from economic collapse, crumbling political | 你知道,我们的世界今天面临的挑战, 从经济崩溃,崩溃的政治 |
| 67 | regimes, environmental crises, and global health problems, we need new solutions, not | 我们需要新的解决办法,而不是 |
| 68 | rehashed versions of old thinking. | 重现旧思想的版本. |
| 69 | Einstein said, no problem can be solved from the same level of consciousness that created it. | 爱因斯坦说,任何问题都无法从创造它的意识水平上解决. |
| 70 | In 2010, IBM conducted a study of CEOs around the world. | 2010年,IBM对世界各地的CEO进行了研究. |
| 71 | 60% of these CEOs said that creativity is the most important leadership quality for | 60%的首席执行官说 创造力是最重要的领导素质 |
| 72 | success in business. | 商业成功。 |
| 73 | So you see, we need people who will be creative enough to think outside of the box, those | ┮笵 и惠璶ㄇΤ创造 |
| 74 | who are bold enough to go for their dreams, and those who are free enough to be truly | 勇敢去追求梦想 自由去追求梦想 |
| 75 | themselves. | 他们自己。 |
| 76 | That's from whence that creative spark of genius often comes. | 天才的创造火花经常从哪里来 |
| 77 | Now, Greek philosopher believed that we have a telos, a purpose or an end toward which | 现在,希腊哲学家认为 我们有一个 telos,一个目的或一个结束 |
| 78 | we are pointed, and that end is the self. | 我们被指向,而这一目的就是自己。 |
| 79 | And the best life, says Aristotle, is spent trying to understand what that self is and | 亚里士多德说,最好的生活是 花在试图理解 自我是什么和 |
| 80 | to become it. | 成为它。 |
| 81 | And that's what people who want to transform the world need to hear, become who you are. | 这就是想要改变世界的人需要听到的,成为你。 |
| 82 | Now, that's also the title of one of the positive psychology courses I teach here at IUM in | 这也是我在IUM教的心理学课程的题目 |
| 83 | the business school. | 商学院。 |
| 84 | One of the first assignments is to research the class title. | 最早的任务之一是研究班级头衔. |
| 85 | Now, many people have heard become who you are, or they've seen it in online social | 现在,很多人已经听到 成为你是谁, 或者他们在网络社交上看到它 |
| 86 | networks, these cute little postcards. | 这些可爱的小明信片 |
| 87 | Most often, the phrase is attributed to Friedrich Nietzsche. | 最常见的是,这个短语被归于弗里德里希·尼采. |
| 88 | But Nietzsche was actually quoting Pindar, the lyric poet. | 但尼采实际上引用了诗人平达尔的话. |
| 89 | Upon further research, we see that Pindar's line, when accurately translated from the | 经过进一步的研究,我们看到平达尔的台词, 准确翻译自 |
| 90 | ancient Greek, reads, become such as you are, having learnt what that is. | 古希腊语,读,变的像你一样, 学会了那是什么。 |
| 91 | So you see, your first key to becoming who you really are is to learn who you really | 所以,你看,你的第一个关键 成为真正的你是谁 是学习你到底是谁 |
| 92 | are. | 对 |
| 93 | So how do you do that? | 那你怎么办? |
| 94 | Shift your focus inward. | 把注意力移向内部 |
| 95 | Question your thoughts and beliefs. | 问汝思惟及信. |
| 96 | Seek to rediscover your true self through inquiry, contemplation, yoga, or as Mathieu | 通过询问、思考、瑜伽 或做马修来重新发现你真正的自我 |
| 97 | Ricard说,通过冥想。 | |
| 98 | Now, one way that you can see what is truly you and not just programming is to look at | 现在,一个方法,你可以看到 什么是真正的你, 不只是编程 |
| 99 | your biology. | 你的生物学 |
| 100 | Robert C. Cloninger博士 来自我的母校 华盛顿大学医学院 | |
| 101 | 开发了TCI. | |
| 102 | The TCI is the temperament and character inventory. | TCI是脾气和性格的盘点. |
| 103 | You take it to learn what your true personality traits are that have come from your family. | 你用它来了解 你真正的个性特质是什么 从你的家庭。 |
| 104 | Those aspects of our personality that are actually transmitted in the DNA. | 我们人格的这些方面 实际上是在DNA中传播的。 |
| 105 | Now, it is a good place to start, but as you've heard today, your biology doesn't limit you. | 现在,这是一个良好的起点, 但正如你今天听到的, 你的生物学并不限制你。 |
| 106 | It's just a starting point. | 这只是一个起点。 |
| 107 | Next, look at your positive traits and talents. | 接下来,看看你的积极特质和才华。 |
| 108 | Now, we all have a variety of strengths, abilities, and resources, but they don't reflect who | 现在,我们都有各种各样的长处、能力和资源,但并不反映谁 |
| 109 | you are at your core. | 你是你的核心。 |
| 110 | But your character strengths are those aspects of your personality that make you unique, | 但你的性格长处 是你的个性 让你独一无二, |
| 111 | feel engaged, and actually make you feel like life is worth living. | 让你觉得生命是值得的 |
| 112 | Now, you can learn about your character strengths by taking the VIA survey. | 现在,你可以通过接受VIA调查来了解你的性格优势. |
| 113 | This was developed under the guidance of Dr. Martin Seligman. | 这是在马丁·塞利格曼博士的指导下制定的。 |
| 114 | While studying applied positive psychology, he taught me that when we use our signature | 在研究应用阳性心理学的同时,他教我,当我们使用我们的签名时, |
| 115 | strengths more in our daily life, we can achieve authentic happiness, create more flow, and | 我们日常生活中的力量更多,我们可以实现真正的幸福,创造更多的流动, |
| 116 | a feeling that what we do in life matters. | 一种感觉,我们在生活中做的事很重要。 |
| 117 | When you feel that your life has meaning and purpose, you take better care of yourself. | 当你觉得你的生活有意义和目的时,你就会更好地照顾自己. |
| 118 | You will express yourself more freely, and you really start to feel happy and hopeful. | 你会更加自由地表达自己, 你真的开始感到快乐和希望。 |
| 119 | And these positive emotions and optimism go a long way towards setting you up for success, | 这些积极的情绪和乐观 大大地帮助你成功 |
| 120 | better health, and longevity. | 健康和长寿改善。 |
| 121 | In fact, a Dutch men's study found that optimism alone could decrease all types of mortality, | 事实上,荷兰男子的一项研究发现,光是乐观就可以降低所有类型的死亡率, |
| 122 | and in particular, death from heart disease. | 特别是死于心脏病。 |
| 123 | As did the Women's Health Initiative. | 妇女保健倡议也是如此。 |
| 124 | So this type of optimism is critical. | 因此,这种乐观态度至关重要。 |
| 125 | I can tell you from personal experience that denying yourself expression can actually lead | 我从个人经历中可以知道 否认自己的表达能带来 |
| 126 | to depression. | 到抑郁症。 |
| 127 | For most of my life, I have traveled two parallel paths. | 我一生的大部分时间 都走过两条平行的道路 |
| 128 | By training, I am a scientist, but by passion, I'm an artist. | 通过训练,我是一个科学家, 但激情,我是一个艺术家。 |
| 129 | My mother encouraged me to boldly go on stage, on television, and to play music. | 我母亲鼓励我大胆地上台,上电视,演奏音乐. |
| 130 | But it wasn't that she pushed me into the arts. | 但她不是逼我学艺术的 |
| 131 | It was our home environment that shaped my decision. | 正是我们的家庭环境决定了我的决定。 |
| 132 | Children ought to be seen, not heard. | 儿童应该被看见,不能被听到。 |
| 133 | This was one of those leftover Victorian ideals from England where my mother grew up. | 这是我母亲从英国长大的维多利亚时代 遗留下来的理想之一 |
| 134 | But when I was on stage, I felt free to finally express myself, and by performing, I could | 但是当我在舞台上的时候,我觉得可以自由地表达自己 通过表演,我可以 |
| 135 | naturally get into the zone and that flow state. | 自然进入这个区域 和流动状态。 |
| 136 | Now my father's influence was equally impressive. | 现在我父亲的影响力同样令人印象深刻. |
| 137 | He told me that only one in a million artists can make it in the world, so go to school | 他告诉我世界上只有100万个艺术家能办到 所以去上学吧 |
| 138 | and get an education. | 并获得教育。 |
| 139 | I wanted to keep my father happy, so I sacrificed my biggest passion for performing to become | 我想保持父亲的快乐 所以我牺牲了我最大的激情 |
| 140 | a doctor. | 一个医生。 |
| 141 | And for the most part, I was miserable. | 大部分时候,我很痛苦。 |
| 142 | So what if the way you've molded yourself or allowed others to shape you was based on | 所以如果你塑造自己的方式 或者允许别人塑造你的基础 |
| 143 | false information? | 虚假信息? |
| 144 | If you're always trying to be normal, you'll never know how amazing you can be. | 如果你总是想变得正常,你永远不会知道你能有多神奇. |
| 145 | And may she rest in peace. | 并愿她安息。 |
| 146 | Now during the first 10 years of my medical practice, I discovered that no matter how | 现在,在我的头十年 医学实践,我发现,无论如何 |
| 147 | many acupuncture needles, medications, surgeries, or even psychotherapy given, some people just | 许多针头,药物,手术,甚至心理治疗, 有些人只是 |
| 148 | wouldn't get better. | 不会好起来的。 |
| 149 | Or worse, they'd get better and then come down with some other illness or addiction. | 或者更糟的是,他们会好起来,然后下来 有一些其他疾病或成瘾。 |
| 150 | And when I asked why and probed deeper, I discovered that some of them didn't love and | 当我问为什么 并更深入地探索, 我发现,一些 他们不爱和 |
| 151 | accept themselves, they didn't value their lives, and they didn't even feel that they | 接受自己, 他们不珍惜自己的生命, 他们甚至不觉得他们 |
| 152 | deserved good health and happiness. | 值得健康和幸福 |
| 153 | And somehow that felt very familiar to me. | 不知怎的,我觉得很熟悉 |
| 154 | When we are coerced to be something that we are not or forced to pursue goals that are | 当我们被胁迫成为我们没有或被迫追求的目标时, |
| 155 | not of our own choosing, we often take on the beliefs of others that can literally cause | 不是我们自己选择的 我们经常相信别人的信仰 而这些信仰可以引起 |
| 156 | our own self-rejection and self-loathing. | 我们自己的自我拒绝和自我厌恶。 |
| 157 | Now I did use my on-camera skills to work successfully with some of the largest media | 现在,我确实用我的摄像头技巧 成功地与一些最大的媒体合作 |
| 158 | brands in the world, but the persona that we created was not authentically aligned with | 世界上的品牌,但是我们创造的人 并没有真正与 |
| 159 | who I really was. | 我其实是谁。 |
| 160 | I didn't feel comfortable with my pseudo-celebrity status, and I even started to hide some of | 我对我的伪名人身份感到不自在 我甚至开始隐藏一些 |
| 161 | my success because I hated the image that we created. | 我的成功是因为我讨厌我们创造的形象 |
| 162 | I also hid my sadness. | 我也隐藏了我的悲伤。 |
| 163 | Smiling on the cover of magazines and doing talk show interviews, I wore a happy mask, | 在杂志封面上笑 做脱口秀采访 我戴着快乐的面具 |
| 164 | while internally I suffered. | 我内心深处痛苦 |
| 165 | Now that subset of patience that lacked self-love was actually a mirror to what I was experiencing. | 现在缺乏自我爱的耐心 与我所经历的一模一样 |
| 166 | When we don't utilize or live up to our full potential, we risk becoming hopeless and depressed. | 当我们没有充分利用或发挥我们的全部潜力时,我们可能会变得无望和沮丧。 |
| 167 | We may be functional, but not fulfilled. | 我们可能正常工作,但是没有完成。 |
| 168 | We may be successful, but not satisfied. | 我们可能成功,但并不满意。 |
| 169 | To numb our pain, we often overeat, overdrink, overachieve, or shop. | 为了麻痹我们的痛苦,我们经常过度吃,过度饮用,过度成就,或者购物. |
| 170 | But we're not the only ones who suffer in that scenario. | 但我们不是唯一在那种情况下受苦的人。 |
| 171 | We have a profound impact on the people around us, our co-workers, our romantic partners, | 我们对我们周围的人,我们的同事,我们浪漫的伙伴,都有深远的影响。 |
| 172 | and especially our children. | 特别是我们的孩子 |
| 173 | The very ones who could and should benefit from our unique gifts are deprived of the | 那些能够而且应该受益于我们独特的天赋的人被剥夺了 |
| 174 | beauty of our talents. | 我们的才华之美 |
| 175 | Takes a lot of courage to grow up and become who you really are. | 要成长 成为真正的你 |
| 176 | This sort of practiced conformity can make it very difficult and even scary to live your | 这种习惯的符合会让生活变得非常困难甚至可怕 |
| 177 | truth. | 事实 |
| 178 | Often we're paralyzed by fear, or so wracked with pain that we feel like we just can't | 我们经常因为恐惧而瘫痪 或被痛苦折磨到无法忍受 |
| 179 | go on. | 继续 |
| 180 | And that's what happened in my case. | 我的案子就是这样的 |
| 181 | Now, I don't recommend it, but hitting rock bottom can be a blessing in disguise. | 现在,我不推荐它, 但击打岩石底可以是一种祝福 伪装。 |
| 182 | Our very own downfall can propel us to new heights of self-expression and self-acceptance. | 我们自己的衰落可以推动我们达到自我表达和自我接受的新高度。 |
| 183 | Now for me, my rock bottom came in 2005 in the form of a dark depression, an existential | 现在,对我来说,我的岩石底 2005年 以黑暗的抑郁,存在的形式出现 |
| 184 | crisis. | 危机。 |
| 185 | And while I don't have the time to share the details, I can tell you that in deep meditation | 虽然我没时间分享细节 但我可以告诉你 |
| 186 | and crying my eyes out before God, I had a near-death-like, out-of-body experience that | 在上帝面前哭我的眼睛, 我有一个近死一样,身体外的经验 |
| 187 | rocked my world, including a life review on the other side, where I understood in a flash | 震撼着我的世界 包括另一边的人生回顾 我一瞬间就明白了 |
| 188 | how my choices shaped my present life. | 我的选择如何塑造我现在的生活。 |
| 189 | I got it that we are the ones that should choose who we will be in this lifetime. | 我得到的是,我们应该选择 谁是我们在这一辈子。 |
| 190 | And we are meant to express ourselves fully. | 我们注定要充分表达自己。 |
| 191 | And we are all so totally lovable. | 我们都那么可爱 |
| 192 | In those moments, I experienced the most pure, absolute love for myself and for everything | 在那些时刻,我经历了最纯洁,最绝对的爱 对自己和一切 |
| 193 | in humanity. | 在人类中。 |
| 194 | Now following that, I dove into the research of near-death experiences, the neuroscience | 之后,我开始研究 近死经历,神经科学 |
| 195 | of consciousness, and even the link between quantum physics and how we manifest our deepest | 甚至是量子物理学 和我们如何表达我们最深的 |
| 196 | desires. | 欲求众生. |
| 197 | And no matter which perspective appeals to you, it all boils down to this. | 不管哪一种观点吸引你, 都归结为这个。 |
| 198 | Authentic happiness and total wellness are your natural birthrights. | 真正的幸福和完全的幸福 是你的天生权利。 |
| 199 | You have a unique purpose to fulfill in this lifetime, even when your role seems small. | 你有一个独特的目的 在这个生命中实现, 即使你的角色看起来很小。 |
| 200 | So your second key to transforming your dreams into reality is to love who you are. | 所以你把梦想变成现实的第二个关键 就是爱你的本性 |
| 201 | From there, you can revive the true self, rewrite your self-description, and rebuild | 从那里,你可以恢复真正的自我, 改写你的自我描述,重建 |
| 202 | the living temple of your authentic self. | 活着的神庙 你真正的自我。 |
| 203 | Now the positive psychology research and my own experience shows that there's nothing | 现在,积极的心理学研究 和我自己的经验表明,没有什么 |
| 204 | short of miracles that are available to each and every one of us. | 我们每个人都有奇迹 |
| 205 | From overcoming depression, bouncing back after chemotherapy and cancer, to revolutionary | 从克服抑郁症、化疗和癌症后发作到革命 |
| 206 | new business ideas, the possibilities are endless. | 新的商业理念, 可能性是无穷无尽的。 |
| 207 | How will you use your potential? | 你会如何利用你的潜力? |
| 208 | Gandhi said, we must be the change. | 甘地说,我们必须改变。 |
| 209 | We wish to see in the world. | 我们希望在世界上看到。 |
| 210 | So it's no surprise that your third key is to live who you really are, uncover your dreams | 所以你的第三把钥匙 就是活在现实中 揭开你的梦想 |
| 211 | and your passions, and share them with the world, your ideas, your voice, but most importantly | 和你的激情, 分享他们的世界, 你的想法,你的声音, 但最重要的是 |
| 212 | your presence, because you are a gift to the world. | 因为你是给世界的礼物 |
| 213 | So there you have it. | 你拿着吧 |
| 214 | There is my one small idea. | 这是我的一个小点子。 |
| 215 | Become who you really are. | 成为真正的你 |
| 216 | First, learn that you are more than your body. | 首先,学会你不只是身体 |
| 217 | You are not the monkey mind. | 你不是猴子的头脑。 |
| 218 | You are more than a present illness or a number on a scale. | 你不仅仅是现在的疾病 或者一个规模的号码 |
| 219 | You're more than your past success or failures. | 你不仅仅是你过去的成功或失败。 |
| 220 | You are an infinite being, full of potential to make a difference in this life, starting | 你是一个无限的存在, 充满了改变这个生活的潜力,开始 |
| 221 | with your own. | 和你自己一样 |
| 222 | Love yourself, accept yourself flaws and all, shine a light on your shadowy parts to integrate | 爱自己,接受自己的缺陷和一切, 照亮你阴暗的部分,融合 |
| 223 | and heal them. | 并治愈他们。 |
| 224 | Embrace your strengths and celebrate your uniqueness. | 拥抱你的力量,庆祝你的独特性. |
| 225 | You are lovable, just as you are. | 你和你一样可爱 |
| 226 | And finally, live who you really are. | 最后,活在真正的你身边。 |
| 227 | You've heard it. | 汝闻已. |
| 228 | Use your talents and your ideas in service to others, because we need you. | 利用你的才能和想法为别人服务,因为我们需要你。 |
| 229 | The world is depending upon it. | 世间依依. |
| 230 | I will leave you with this. | 我把这个留给你 |
| 231 | Be yourself, because an original is always worth more than a copy. | 做你自己,因为一份原件总是比一份副本更值钱。 |
| 232 | And that's my idea worth spreading. | 这就是我值得传播的主意。 |
| 233 | Thank you. | 谢谢 |
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