为什么你觉得自己丑【TED演讲】
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 为什么你觉得自己丑【TED演讲】 中英双语 | 7:46 |
| P2 | 为什么你觉得自己丑【TED演讲】 英文字幕(中文外挂) | 7:46 |
P1 · 为什么你觉得自己丑【TED演讲】 p01 中英双语 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | I am a beauty disruptor. | 我是一个美貌干扰者。 |
| 0:06 | I am a self-esteem advocate, but more than anything, | 我是一个自尊的倡导者, 但最重要的是, |
| 0:10 | I am a woman who's fed up with linear beauty standards. | 我是个厌倦线性美容标准的女人 |
| 0:16 | I grew up right here in Detroit, | 我在底特律长大的 |
| 0:18 | where the ideal image for black girls | 黑人女孩的理想形象 |
| 0:21 | is light skin with long hair. | 是长发的浅皮 |
| 0:25 | Well, I'm brown skinned. | 好吧,我是棕色皮肤。 |
| 0:29 | I was always curvier. | 我总是曲折。 |
| 0:30 | I had a gap in between my teeth, and I had a flat butt. | 我牙齿间有间隙,屁股很扁 |
| 0:36 | Still do. | 还在做。 |
展开字幕全文（149 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I am a beauty disruptor. | 我是一个美貌干扰者。 |
| 2 | I am a self-esteem advocate, but more than anything, | 我是一个自尊的倡导者, 但最重要的是, |
| 3 | I am a woman who's fed up with linear beauty standards. | 我是个厌倦线性美容标准的女人 |
| 4 | I grew up right here in Detroit, | 我在底特律长大的 |
| 5 | where the ideal image for black girls | 黑人女孩的理想形象 |
| 6 | is light skin with long hair. | 是长发的浅皮 |
| 7 | Well, I'm brown skinned. | 好吧,我是棕色皮肤。 |
| 8 | I was always curvier. | 我总是曲折。 |
| 9 | I had a gap in between my teeth, and I had a flat butt. | 我牙齿间有间隙,屁股很扁 |
| 10 | Still do. | 还在做。 |
| 11 | But I remember vividly overhearing a guy describe me | 但我记得 生动地听到一个人描述我 |
| 12 | with the attributes that I didn't have. | 和我没有的属性。 |
| 13 | She's not even light skinned. | 她甚至没有被剥光皮。 |
| 14 | She had a flat butt. | 她有一个扁屁股。 |
| 15 | But at this time, you couldn't tell me a thing. | 但此时,你无法告诉我一件事。 |
| 16 | I thought I was so cute. | 我觉得我很可爱 |
| 17 | And that day taught me a valuable lesson. | 那天我学到了宝贵的教训 |
| 18 | It taught me how to love myself wholly. | 它教会了我如何完全爱自己。 |
| 19 | And more importantly, it taught me how to never allow | 更重要的是,它教会我 永远不允许 |
| 20 | someone else's opinion of me to determine my value. | 别人对我的看法决定了我的价值 |
| 21 | For the last six years, I've built a cosmetic company | 过去六年,我建了一家化妆公司 |
| 22 | with the idea to change the way we think about beauty | 改变我们对美的看法 |
| 23 | for ourselves and ultimately how we extend that | 为我们自己 最终我们如何延伸 |
| 24 | to those who look differently from us. | 对那些视而不见的人来说 |
| 25 | When I started making lipstick in my kitchen, | 当我开始做口红在我的厨房, |
| 26 | it wasn't because I was passionate about makeup, no. | 不是因为我热衷于化妆 |
| 27 | It was because I was frustrated that attractiveness | 是因为我很沮丧的吸引力 |
| 28 | was consistently looked at through a singular lens. | 一直通过单镜头观察 |
| 29 | Today, if you search the word beauty, | 今天,如果你搜索美丽这个词, |
| 30 | you'll end up with a sea of fair skinned, thin, young women | 你会有一个美丽的海 皮肤,瘦,年轻的女人 |
| 31 | as if good looks don't come in any other form. | 貌似别无他法 |
| 32 | And so, when we have those ideas in the back of our mind, | 所以,当我们有 这些想法 在我们的脑后, |
| 33 | we really start to think that we're ugly. | 我们开始觉得我们很丑陋 |
| 34 | We look at the beautiful people and we think, | 我们看着美丽的人,我们想, |
| 35 | man, they have it all. | 男人,他们得到了这一切。 |
| 36 | They're rich, they're in love, they're happy, | 富贵,相爱,喜悦. |
| 37 | they're successful. | 他们成功了 |
| 38 | And I could have that too. | 我也可以拥有它。 |
| 39 | If I just had, if I just changed, | 如果我只是有, 如果我只是改变了, |
| 40 | we start to think that we're not enough of something, | 我们开始认为我们 还不够的东西, |
| 41 | that we're lacking in some areas, | 在某些方面我们缺少, |
| 42 | that causes us to stifle opportunities for ourselves | 这导致我们为自己扼杀机会 |
| 43 | because we feel as though we don't belong | 因为我们觉得我们不属于 |
| 44 | and we don't deserve. | 我们不值得。 |
| 45 | And even worse, we extend that low confidence | 更糟糕的是,我们延长了低信心 |
| 46 | and that lack of confidence and that low self-esteem. | 缺乏信心和自尊心 |
| 47 | We extend that onto our sisters, our friends, our cousins, | 我们的姐妹,我们的朋友,我们的堂兄弟, |
| 48 | because if I'm not enough, | 因为如果我不够, |
| 49 | she's definitely not enough, right? | 她绝对不够,对不对? |
| 50 | For years, women were taught that our value | 多年来,妇女被教导 我们的价值 |
| 51 | was directly linked with our looks, | 和我们的外表直接有关 |
| 52 | our ability to get married, our ability to have children. | 我们结婚的能力,我们有孩子的能力 |
| 53 | And even today, now that women are starting businesses, | 即使今天,现在妇女开始创业, |
| 54 | taking office, taking over the world essentially, | 上任,基本上接管世界, |
| 55 | we're still relegated to this idea | 我们还是被贬低了 |
| 56 | that beauty and our looks are most important. | 美丽和我们的外表是最重要的。 |
| 57 | We see this in every industry, | 我们在每个行业都看到这一点, |
| 58 | from Serena dominating on the tennis court | 从瑟琳娜主导网球场 |
| 59 | to Hillary running for president, | 希拉里竞选总统 |
| 60 | all the way down to Louisiana, | 一路到路易斯安那州, |
| 61 | where a little girl wasn't permitted to go to school | 一个小女孩不能上学 |
| 62 | because of her braided hairstyle. | 因为她的辫子发型。 |
| 63 | Now, braids have always been a long-standing part | 现在,辫子一直是一个长期存在的角色 |
| 64 | of African and African-American beauty culture. | 非裔美国人的美容文化 |
| 65 | And just because you don't practice it | 就因为你不练习 |
| 66 | doesn't mean that you can't accept or respect it. | 并不意味着你不能接受或尊重它。 |
| 67 | And I don't know about you, but the last time I checked, | 我不知道关于你的事 但上次我检查时 |
| 68 | my hairstyle didn't prevent me from learning. | 我的发型并不妨碍我学习 |
| 69 | The tutu that I wear on the tennis court | 我在网球场上穿的礼服 |
| 70 | doesn't prevent me from winning a grand slam. | 也不能阻止我赢得大奖 |
| 71 | And the color suit that I wear, | 还有我穿的颜色西装 |
| 72 | it certainly doesn't make me ill-equipped to run a country. | 这当然不会让我无法管理一个国家 |
| 73 | But what's attractiveness anyway? | 但什么是吸引力呢? |
| 74 | And shouldn't it be subjective? | 不该是主观的? |
| 75 | Well, yes and no. | 嗯,是的和没有。 |
| 76 | What's attractive has become a popularized understanding | 吸引人的东西变成了一种大众化的理解 |
| 77 | of our cultural footprint. | 我们的文化足迹。 |
| 78 | What we as individuals believe is attractive | 我们个人认为是吸引人的 |
| 79 | is directly stemmed from our environment. | 直接来自我们的环境。 |
| 80 | That's why men really just wanna marry women | 这就是为什么男人真的想娶女人 |
| 81 | just like their moms. | 就像他们的妈妈一样 |
| 82 | And as much as we wanna hate them for it, | 尽管我们想恨他们 |
| 83 | they can't help it. | 他们帮不上忙 |
| 84 | That's their first perspective of what beauty and love is. | 这是他们对什么是美丽和爱的第一视角. |
| 85 | Like if I were to grow up in Ghana, | 就像我在加纳长大一样 |
| 86 | I would value my thick thighs a lot more | 我会更珍惜我的厚大腿 |
| 87 | than I do having grown up in the US. | 比我在美国长大的还要多 |
| 88 | And while the world is becoming | 当世界变得 |
| 89 | more interconnected than ever, | 比以往任何时候都更加相互关联, |
| 90 | we're seeing that the global standard of beauty | 我们正看到全球的美标准 |
| 91 | is quickly becoming the Western standard of beauty. | 迅速成为西方美的标准 |
| 92 | So much so that in countries like South Africa or China, | 所以在南非或中国 |
| 93 | where the population is largely people of color, | 那里的人口主要是有色人种, |
| 94 | white women are still at the forefront | 白人妇女仍然站在前列 |
| 95 | of these commercial campaigns. | 这些商业运动。 |
| 96 | So it doesn't surprise me to hear that 70% of women | 听说70%的女性 并不奇怪 |
| 97 | in Lagos, Nigeria bleach their skin. | 在拉各斯,尼日利亚 漂白他们的皮肤。 |
| 98 | Even though skin bleaching has been linked to cancer, | 尽管皮肤白化与癌症有关 |
| 99 | what that tells me is that $10 billion industry | 这告诉我,100亿美元产业 |
| 100 | is being upheld by this idea that beauty is linear. | 美是线性的想法 支持着美 |
| 101 | Those women are just trying to get ahead. | 那些女人只是试图领先。 |
| 102 | This idea leaves plus-sized women feeling invalid, | 这个想法让体型大的女人感到无效 |
| 103 | mature women feeling as though they age out of their beauty | 成熟的女人感觉好像她们变老了 |
| 104 | beyond their childbearing years, | 超过他们的生育年限, |
| 105 | and ethnic women feeling unwanted. | 和民族妇女感到不受欢迎。 |
| 106 | And don't get me wrong, while it impacts women the most, | 别误会我 虽然它对妇女影响最大 |
| 107 | it's not only us who suffer. | 不仅是我们受苦受难 |
| 108 | Most male CEOs of Fortune 500 companies | 财富500强公司大多数男总裁 |
| 109 | are taller than average because height | 因为身高比平均水平高 |
| 110 | is linked to attractiveness and power. | 与吸引力和权力相关联。 |
| 111 | This is a multi-generational gender-neutral issue. | 这是一个不分性别的多代问题。 |
| 112 | Our children are growing up not valuing themselves | 我们的孩子长大了,不重视自己 |
| 113 | and certainly not being able to extend | 并且不能延长, |
| 114 | that love and acceptance onto their peers. | 爱和接受他们的同伴。 |
| 115 | Those children grow up with low self-esteem | 这些孩子长大后自尊心不高 |
| 116 | and end up being consumers of weight loss fats, | 最后成为减肥脂肪的消费者, |
| 117 | of plastic surgery. | 整形手术 |
| 118 | Have you guys noticed the plastic surgery trend? | 你们注意到整形手术的趋势了吗? |
| 119 | Surgery on your butt and thigh is up 4,200% | 臀部和大腿的外科手术率上升了4.2% |
| 120 | since the year 2000. | 自2000年以来。 |
| 121 | How crazy is that? | 这有多疯狂? |
| 122 | And so it makes me think back to when I was a little girl | 所以让我想起小时候 |
| 123 | and I thought about me not having a butt. | 我想过我没有屁股。 |
| 124 | If I didn't have that confidence to keep going on, | 如果我没有那种自信继续, |
| 125 | I could be one of these statistics. | 我可以做这些统计之一。 |
| 126 | So how do we transform? | 那么,我们如何改造? |
| 127 | How do we start loving ourselves? | 我们如何开始爱自己? |
| 128 | Well, first of all, we have to figure out | 首先,我们必须弄清楚 |
| 129 | what those triggers are that make us feel less than. | 那些触发器是什么 使我们感觉不如。 |
| 130 | Is it scrolling through social media? | 在社交媒体上滚动吗? |
| 131 | You may need to give it a break. | 你也许需要放过它。 |
| 132 | Is it going shopping? | 要去购物吗? |
| 133 | Or is it simply just going over grannies | 还是它只是去 过奶奶 |
| 134 | to hear her tell you how much weight you've gained | 听到她告诉你你有多重 |
| 135 | since the last time she saw you? | 自从她上次见到你以来? |
| 136 | Figure out what those items are and cut them off. | 找出那些东西是什么 然后把它们切断 |
| 137 | I'm telling you, if granny is pulling you down, | 我告诉你 如果奶奶把你拉下来 |
| 138 | granny has got to go. | 奶奶必须走了。 |
| 139 | You have to be prepared to go to bat for your identity | 你必须准备好去蝙蝠 为你的身份 |
| 140 | in this pop culture driven society. | 在这个流行文化驱动的社会。 |
| 141 | So I challenge each of you, when you go home today, | 所以,我挑战你们每个人, 当你今天回家, |
| 142 | look at yourself in the mirror, see all of you, | 照照镜子,看你们所有人 |
| 143 | look at all of your greatness that you embody, | 看看你所表现的伟大 |
| 144 | accept it and love it. | 接受它并爱它。 |
| 145 | And finally, when you leave the house tomorrow, | 最后,当你明天离开房子, |
| 146 | try to extend that same love and acceptance | 尝试延伸同样的爱和接受 |
| 147 | to someone who doesn't look like you. | 给一个不像你的人 |
| 148 | Thank you. | 谢谢 |
| 149 | My best advice for all of you is to not be stupid. | 我对你们最好的建议就是不要傻 |
该视频共有字幕 150 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 为什么你觉得自己丑【TED演讲】 p02 英文字幕(中文外挂) (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | I am a beauty disruptor. | 我是一个美貌干扰者。 |
| 0:06 | I am a self-esteem advocate, but more than anything, | 我是一个自尊的倡导者, 但最重要的是, |
| 0:10 | I am a woman who's fed up with linear beauty standards. | 我是个厌倦线性美容标准的女人 |
| 0:16 | I grew up right here in Detroit, | 我在底特律长大的 |
| 0:18 | where the ideal image for black girls is light skin with long hair. | 其中黑人女孩的理想形象是浅皮长发. |
| 0:25 | Well, I'm brown skinned. | 好吧,我是棕色皮肤。 |
| 0:29 | I was always curvier. | 我总是曲折。 |
| 0:30 | I had a gap in between my teeth, and I had a flat butt. | 我牙齿间有间隙,屁股很扁 |
| 0:36 | Still do. | 还在做。 |
| 0:38 | But I remember vividly overhearing a guy describe me | 但我记得 生动地听到一个人描述我 |
展开字幕全文（131 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I am a beauty disruptor. | 我是一个美貌干扰者。 |
| 2 | I am a self-esteem advocate, but more than anything, | 我是一个自尊的倡导者, 但最重要的是, |
| 3 | I am a woman who's fed up with linear beauty standards. | 我是个厌倦线性美容标准的女人 |
| 4 | I grew up right here in Detroit, | 我在底特律长大的 |
| 5 | where the ideal image for black girls is light skin with long hair. | 其中黑人女孩的理想形象是浅皮长发. |
| 6 | Well, I'm brown skinned. | 好吧,我是棕色皮肤。 |
| 7 | I was always curvier. | 我总是曲折。 |
| 8 | I had a gap in between my teeth, and I had a flat butt. | 我牙齿间有间隙,屁股很扁 |
| 9 | Still do. | 还在做。 |
| 10 | But I remember vividly overhearing a guy describe me | 但我记得 生动地听到一个人描述我 |
| 11 | with the attributes that I didn't have. | 和我没有的属性。 |
| 12 | She's not even light skinned. | 她甚至没有被剥光皮。 |
| 13 | She had a flat butt. | 她有一个扁屁股。 |
| 14 | But at this time, you couldn't tell me a thing. | 但此时,你无法告诉我一件事。 |
| 15 | I thought I was so cute. | 我觉得我很可爱 |
| 16 | And that day taught me a valuable lesson. | 那天我学到了宝贵的教训 |
| 17 | It taught me how to love myself wholly. | 它教会了我如何完全爱自己。 |
| 18 | And more importantly, it taught me how to never allow | 更重要的是,它教会我 永远不允许 |
| 19 | someone else's opinion of me to determine my value. | 别人对我的看法决定了我的价值 |
| 20 | For the last six years, I've built a cosmetic company | 过去六年,我建了一家化妆公司 |
| 21 | with the idea to change the way we think about beauty for ourselves | 改变我们为自己思考美的想法 |
| 22 | and ultimately how we extend that to those who look differently from us. | 最终我们如何将它推广到那些与我们不同的人。 |
| 23 | When I started making lipstick in my kitchen, | 当我开始做口红在我的厨房, |
| 24 | it wasn't because I was passionate about makeup, no. | 不是因为我热衷于化妆 |
| 25 | It was because I was frustrated that attractiveness | 是因为我很沮丧的吸引力 |
| 26 | was consistently looked at through a singular lens. | 一直通过单镜头观察 |
| 27 | Today, if you search the word beauty, you'll end up with a sea | 今天,如果你搜索美丽这个词, 你会有一个大海 |
| 28 | of fair skinned, thin, young women as if good looks don't come in any other form. | 美丽、瘦瘦的年轻女子 仿佛美貌不会以其他形式出现 |
| 29 | And so when we have those ideas in the back of our mind, | 所以当我们把这些想法放在脑后 |
| 30 | we really start to think that we're ugly. | 我们开始觉得我们很丑陋 |
| 31 | We look at the beautiful people and we think, man, they have it all. | 我们看着美丽的人,我们想,伙计,他们拥有这一切。 |
| 32 | They're rich, they're in love, they're happy, they're successful. | 其人富贵,相爱,欢喜,成功. |
| 33 | And I could have that too if I just had, if I just changed. | 如果我只是有, 如果我只是改变。 |
| 34 | We start to think that we're not enough of something, | 我们开始认为 我们还不够的东西, |
| 35 | that we're lacking in some areas that causes us to stifle opportunities | 我们缺少一些领域 导致我们扼杀机会 |
| 36 | for ourselves because we feel as though we don't belong and we don't deserve. | 因为我们觉得我们不属于我们 我们不值得 |
| 37 | And even worse, we extend that low confidence and that lack of confidence | 更糟糕的是,我们延长了 低信心和缺乏信心 |
| 38 | and that low self-esteem. | 和那卑微的自尊心。 |
| 39 | We extend that onto our sisters, our friends, our cousins, | 我们的姐妹,我们的朋友,我们的堂兄弟, |
| 40 | because if I'm not enough, she's definitely not enough, right? | 因为如果我不够, 她绝对不够,对不对? |
| 41 | For years, women were taught that our value was directly linked | 多年来,妇女们被告知我们的价值是直接联系在一起的 |
| 42 | with our looks, our ability to get married, our ability to have children. | 与我们的外表, 我们结婚的能力, 我们有孩子的能力。 |
| 43 | And even today, now that women are starting businesses, taking office, | 即使在今天,现在妇女 开始创业,就职, |
| 44 | taking over the world essentially, we're still relegated to this idea | 基本上接管了世界,我们仍然被这种想法所迷惑 |
| 45 | that beauty and our looks are most important. | 美丽和我们的外表是最重要的。 |
| 46 | We see this in every industry, from Serena dominating on the tennis court, | 从赛琳娜在网球场的统治地位来看, |
| 47 | to Hillary running for president, all the way down to Louisiana, | 去希拉里竞选总统 一路到路易斯安那 |
| 48 | where a little girl wasn't permitted to go to school | 一个小女孩不能上学 |
| 49 | because of her braided hairstyle. | 因为她的辫子发型。 |
| 50 | Now, braids have always been a longstanding part of African | 现在,辫子一直是非洲的一部分 |
| 51 | and African-American beauty culture. | 和非裔美国人的美容文化。 |
| 52 | And just because you don't practice it doesn't mean that you can't accept | 就因为你不练习 并不意味着你不能接受 |
| 53 | or respect it. | 还是尊重它。 |
| 54 | And I don't know about you, but the last time I checked, | 我不知道关于你的事 但上次我检查时 |
| 55 | my hairstyle didn't prevent me from learning. | 我的发型并不妨碍我学习 |
| 56 | The tutu that I wear on the tennis court doesn't prevent me | 我在网球场穿的礼服并不妨碍我 |
| 57 | from winning a grand slam. | 赢得了盛大的打击。 |
| 58 | And the color suit that I wear, it certainly doesn't make me ill-equipped | 我穿的彩色西装 肯定不会让我装备不良 |
| 59 | to run a country. | 管理一个国家。 |
| 60 | But what's attractiveness anyway? | 但什么是吸引力呢? |
| 61 | And shouldn't it be subjective? | 不该是主观的? |
| 62 | Well, yes and no. | 嗯,是的和没有。 |
| 63 | What's attractive has become a popularized understanding | 吸引人的东西变成了一种大众化的理解 |
| 64 | of our cultural footprint. | 我们的文化足迹。 |
| 65 | What we as individuals believe is attractive | 我们个人认为是吸引人的 |
| 66 | is directly stemmed from our environment. | 直接来自我们的环境。 |
| 67 | That's why men really just want to marry women just like their moms. | 这就是为什么男人真的想娶女人 就像妈妈一样 |
| 68 | And as much as we want to hate them for it, they can't help it. | 虽然我们想恨他们,但他们却忍不住。 |
| 69 | That's their first perspective of what beauty and love is. | 这是他们对什么是美丽和爱的第一视角. |
| 70 | Like if I were to grow up in Ghana, | 就像我在加纳长大一样 |
| 71 | I would value my thick thighs a lot more than I do | 我比自己更重视我的厚大腿 |
| 72 | having grown up in the U.S. | 在美国长大 |
| 73 | And while the world is becoming more interconnected than ever, | 当世界变得比以往任何时候都更加相互关联时, |
| 74 | we're seeing that the global standard of beauty | 我们正看到全球的美标准 |
| 75 | is quickly becoming the Western standard of beauty. | 迅速成为西方美的标准 |
| 76 | So much so that in countries like South Africa or China, | 所以在南非或中国 |
| 77 | where the population is largely people of color, | 那里的人口主要是有色人种, |
| 78 | white women are still at the forefront of these commercial campaigns. | 白人妇女仍然站在这些商业运动的前列。 |
| 79 | So it doesn't surprise me to hear that 70% of women in Lagos, Nigeria | 听说尼日利亚拉各斯70%的女性 并不奇怪 |
| 80 | bleach their skin. | 漂白他们的皮肤。 |
| 81 | Even though skin bleaching has been linked to cancer, | 尽管皮肤白化与癌症有关 |
| 82 | what that tells me is that $10 billion industry | 这告诉我,100亿美元产业 |
| 83 | is being upheld by this idea that beauty is linear. | 美是线性的想法 支持着美 |
| 84 | Those women are just trying to get ahead. | 那些女人只是试图领先。 |
| 85 | This idea leaves plus-sized women feeling invalid, | 这个想法让体型大的女人感到无效 |
| 86 | mature women feeling as though they age out of their beauty | 成熟的女人感觉好像她们变老了 |
| 87 | beyond their childbearing years, | 超过他们的生育年限, |
| 88 | and ethnic women feeling unwanted. | 和民族妇女感到不受欢迎。 |
| 89 | And don't get me wrong, while it impacts women the most, | 别误会我 虽然它对妇女影响最大 |
| 90 | it's not only us who suffer. | 不仅是我们受苦受难 |
| 91 | Most male CEOs of Fortune 500 companies are taller than average | 财富500强公司大多数男总裁都比平均水平高 |
| 92 | because height is linked to attractiveness and power. | 因为高度与吸引力和力量有关 |
| 93 | This is a multi-generational, gender-neutral issue. | 这是一个世代相传、不分性别的问题。 |
| 94 | Our children are growing up not valuing themselves | 我们的孩子长大了,不重视自己 |
| 95 | and certainly not being able to extend that love and acceptance | 并且肯定不能 延伸的爱和接受 |
| 96 | onto their peers. | 在他们的同伴。 |
| 97 | Those children grow up with low self-esteem | 这些孩子长大后自尊心不高 |
| 98 | and end up being consumers of weight loss fats, | 最后成为减肥脂肪的消费者, |
| 99 | of plastic surgery. | 整形手术 |
| 100 | Have you guys noticed the plastic surgery trend? | 你们注意到整形手术的趋势了吗? |
| 101 | Surgery on your butt and thigh is up 4,200% | 臀部和大腿的外科手术率上升了4.2% |
| 102 | since the year 2000. | 自2000年以来。 |
| 103 | How crazy is that? | 这有多疯狂? |
| 104 | And so it makes me think back to when I was a little girl | 所以让我想起小时候 |
| 105 | and I thought about me not having a butt. | 我想过我没有屁股。 |
| 106 | If I didn't have that confidence to keep going on, | 如果我没有那种自信继续, |
| 107 | I could be one of these statistics. | 我可以做这些统计之一。 |
| 108 | So how do we transform? | 那么,我们如何改造? |
| 109 | How do we start loving ourselves? | 我们如何开始爱自己? |
| 110 | Well, first of all, we have to figure out | 首先,我们必须弄清楚 |
| 111 | what those triggers are that make us feel less than. | 那些触发器是什么 使我们感觉不如。 |
| 112 | Is it scrolling through social media? | 在社交媒体上滚动吗? |
| 113 | You may need to give it a break. | 你也许需要放过它。 |
| 114 | Is it going shopping? | 要去购物吗? |
| 115 | Or is it simply just going over grannies | 还是它只是去 过奶奶 |
| 116 | to hear her tell you how much weight you've gained | 听到她告诉你你有多重 |
| 117 | since the last time she saw you? | 自从她上次见到你以来? |
| 118 | Figure out what those items are and cut them off. | 找出那些东西是什么 然后把它们切断 |
| 119 | I'm telling you, if granny is pulling you down, | 我告诉你 如果奶奶把你拉下来 |
| 120 | granny has got to go. | 奶奶必须走了。 |
| 121 | You have to be prepared to go to bat for your identity | 你必须准备好去蝙蝠 为你的身份 |
| 122 | in this pop culture driven society. | 在这个流行文化驱动的社会。 |
| 123 | So I challenge each of you, when you go home today, | 所以,我挑战你们每个人, 当你今天回家, |
| 124 | look at yourself in the mirror, see all of you, | 照照镜子,看你们所有人 |
| 125 | look at all of your greatness that you embody, | 看看你所表现的伟大 |
| 126 | accept it and love it. | 接受它并爱它。 |
| 127 | And finally, when you leave the house tomorrow, | 最后,当你明天离开房子, |
| 128 | try to extend that same love and acceptance | 尝试延伸同样的爱和接受 |
| 129 | to someone who doesn't look like you. | 给一个不像你的人 |
| 130 | Thank you. | 谢谢 |
| 131 | gauge | 测量 |
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