【双语音+文稿】明明想法很清晰，但就是表达不顺畅！（七个原因
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| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【双语音+文稿】明明想法很清晰，但就是表达不顺畅！（七个原因 | 10:51 |
P1 · 【双语音+文稿】明明想法很清晰，但就是表达不顺畅！（七个原因及解决方法） p01 英文版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Have you ever been in a situation, let's say a meeting, where you start to share an | 你曾经遇到过什么情况,比如说,一个会议,在那里你开始分享一个 |
| 0:04 | idea but you struggle to articulate your thoughts clearly? | 想法,但你挣扎 清晰地表达你的想法? |
| 0:08 | You might stutter because you're trying to find the right words to use, you might start | 你可能会口吃 因为你试图找到正确的词 用,你可能会开始 |
| 0:13 | a sentence and then stop in the middle, or you might try to link your thoughts together | 一个句子,然后停在中间, 或者你可能试图连接 你的思想在一起 |
| 0:17 | only to realise that nobody understands what you're saying. | 只是意识到没人明白你在说什么 |
| 0:20 | No matter what you do, you can't seem to communicate your thoughts in a way that other | 无论你做什么,你似乎不能以那种方式表达你的想法 |
| 0:25 | people can easily understand. | 人们很容易理解 |
| 0:27 | This inability to articulate your thoughts clearly is extremely common and the first | 无法清晰表达你的想法是极其常见的,第一次 |
| 0:32 | reason why this happens is you jump in too fast, meaning you haven't spent enough time | 你跳得太快 意味着你没有花足够时间 |
| 0:38 | thinking about what you want to say before you start speaking, you just start speaking | 想想你想说什么 在你开始说话之前,你刚刚开始说话 |
展开字幕全文（158 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Have you ever been in a situation, let's say a meeting, where you start to share an | 你曾经遇到过什么情况,比如说,一个会议,在那里你开始分享一个 |
| 2 | idea but you struggle to articulate your thoughts clearly? | 想法,但你挣扎 清晰地表达你的想法? |
| 3 | You might stutter because you're trying to find the right words to use, you might start | 你可能会口吃 因为你试图找到正确的词 用,你可能会开始 |
| 4 | a sentence and then stop in the middle, or you might try to link your thoughts together | 一个句子,然后停在中间, 或者你可能试图连接 你的思想在一起 |
| 5 | only to realise that nobody understands what you're saying. | 只是意识到没人明白你在说什么 |
| 6 | No matter what you do, you can't seem to communicate your thoughts in a way that other | 无论你做什么,你似乎不能以那种方式表达你的想法 |
| 7 | people can easily understand. | 人们很容易理解 |
| 8 | This inability to articulate your thoughts clearly is extremely common and the first | 无法清晰表达你的想法是极其常见的,第一次 |
| 9 | reason why this happens is you jump in too fast, meaning you haven't spent enough time | 你跳得太快 意味着你没有花足够时间 |
| 10 | thinking about what you want to say before you start speaking, you just start speaking | 想想你想说什么 在你开始说话之前,你刚刚开始说话 |
| 11 | and then hope that you're going to work out what you're going to say as you go along. | 然后再希望你能想出自己要说的话 |
| 12 | I'm not saying this doesn't happen, if you're practiced in putting your thoughts together | 我不是说这不会发生 如果你把想法放在一起 |
| 13 | and you know your content well, then it's likely you'll be able to put your thoughts | 你很清楚你的内容, 那么它可能你可以 把你的想法 |
| 14 | in order and sound articulate. | 和声音表达。 |
| 15 | But for most people, speaking off the cuff in a spontaneous kind of way can be really | 但对大多数人来说,用一种自发的方式 说出袖子,可能真的 |
| 16 | challenging and it often leads to people stumbling on their words, mixing their thoughts up and | 这往往导致人们在言语上绊倒,将思想混为一谈, |
| 17 | not linking their thoughts together well. | 把他们的思想联系起来 |
| 18 | Without giving yourself enough time to think about what you're going to say, it increases | 不给自己足够的时间去思考 你将要说的话,它会增加 |
| 19 | the likelihood that you won't be able to organise your thoughts or articulate them | 你可能无法整理你的想法或表达 |
| 20 | clearly. | 很明显。 |
| 21 | To carve out the time you need, here are some ideas you can try during meetings. | 为了划出你需要的时间,这里有一些想法,你可以在会议期间尝试. |
| 22 | Plan out what you want to say before the meeting, give people a chance to speak first so then | 计划好会议前你想说什么 给大家机会先说 |
| 23 | you have an opportunity to put your thoughts together and work out what you want to say | 你有机会把想法放在一起 思考你想说什么 |
| 24 | or establish expectations with everyone. | 或与每个人建立期望。 |
| 25 | Say, I have an idea I'd like to share with everyone, but it's an idea in progress, so | 我有一个想法,我想告诉大家, 但这是一个想法在进行中,所以 |
| 26 | please bear with me as I try to flesh it out. | 请忍受我试图充实它。 |
| 27 | The second reason you can't articulate your thoughts clearly is because you try to communicate | 你无法清晰表达想法的第二个原因是 你试图沟通 |
| 28 | too much information at the one time. | 一次有太多的资料 |
| 29 | You're overloading your mind and your audience with too much information, everything is all | 你用太多的信息 让你的心智和观众超负荷,一切都是 |
| 30 | jumbled together. | 混在一起。 |
| 31 | You don't have a clear idea on how your ideas are separated or linked together and because | 你并不清楚你的想法是如何分离的 或者联系在一起的,因为 |
| 32 | you don't have a clear idea on that, your audience doesn't either. | 你对此并不清楚 你的观众也不清楚 |
| 33 | This can happen because you might have a lot to talk about or you might be excited or really | 这可能是因为你可能有很多话要说 或者你可能很兴奋或者真的 |
| 34 | nervous. | 紧张。 |
| 35 | Whatever the reason, what you need to remember is that less is more when it comes to good | 无论什么原因,你需要记住的是, 少是更多的,当它涉及到好 |
| 36 | communication. | 交流。 |
| 37 | Simplifying your communication and reducing the number of points that you want to talk | 简化您的沟通并减少您想要谈论的点数 |
| 38 | about will help give you a manageable amount of information to communicate. | 帮助你掌握大量信息 |
| 39 | And when it's manageable for you, you will be a lot calmer and you will be better able | 等你可以控制的时候 你会更冷静 更有能力 |
| 40 | to put your mental energy into articulating those thoughts well. | 将你的精神能量 用于表达这些想法。 |
| 41 | What I recommend you to do is to pick out two to three main points that you want to | 我建议你做的是 挑出2到3个要点 |
| 42 | talk about in your conversation piece. | 在你的谈话文章里谈 |
| 43 | Flesh each idea out one by one, adding in additional details as you feel necessary and | 逐个提出每个想法, 增加更多细节,因为你认为有必要 |
| 44 | try not to stray from these main points. | 尽量不要偏离这些要点。 |
| 45 | This will give you structure. | 这将给你的结构。 |
| 46 | It will stop you from jumbling all of your ideas together and it will make it easier | 它会阻止你 搅乱你的所有想法在一起, 它会使它更容易 |
| 47 | for your audience to understand as well. | 让观众也能理解 |
| 48 | The third reason you don't articulate your thoughts clearly is because you don't understand | 第三个原因 你没有清晰地表达你的想法 是因为你不明白 |
| 49 | the problem or the question. | 问题或问题。 |
| 50 | If you're asked a question that you don't understand, you might try to answer that question | 如果你被问到一个你不明白的问题, 你可能会试图回答这个问题 |
| 51 | anyway. | 无论如何 |
| 52 | You might try to articulate some kind of answer that you think answers the question, but what | 你可能会试图表达一些你认为答案的答案, 但什么? |
| 53 | you say doesn't make sense or it doesn't adequately answer the question that was asked | 你说没有意义,或者它没有 充分回答被问到的问题 |
| 54 | simply because you don't want to admit that you didn't understand or you don't know. | 只是因为你不想承认你不明白 或者你不知道 |
| 55 | This kind of response doesn't make you look good. | 这种反应不会让你看起来很好 |
| 56 | It does not make you look articulate. | 它不让你看起来清晰。 |
| 57 | In fact, it can potentially make you look incompetent. | 事实上,它可能让你看起来无能。 |
| 58 | Instead, what you need to do if somebody asks you a question or poses a problem and you | 相反,你需要做什么 如果有人问你一个问题或带来问题 而你 |
| 59 | do not understand what they've said to you, you need to spend time clarifying the question, | 不明白他们跟你说了什么 你需要花时间澄清问题 |
| 60 | clarifying what they have just said. | 澄清他们刚才说的话。 |
| 61 | Clarifying isn't something that you should be embarrassed about. | 澄清不是应该让你尴尬的事 |
| 62 | In fact, it makes you look like you are interested in the conversation. | 事实上,这让你看起来像 你感兴趣的对话。 |
| 63 | It makes you look curious and it makes you look diligent in providing a good answer. | 它让你看起来很好奇 它让你看起来很勤奋地提供好的答案 |
| 64 | Plus, it gives you all the information that you need to know so that you can answer the | 而且,它给你所有你需要知道的信息 这样你就可以回答 |
| 65 | question in an articulate way. | 以明确的方式提出问题。 |
| 66 | Could you please repeat the question? | 你能再说一遍吗? |
| 67 | I don't understand what you mean. | 我不明白你在说什么 |
| 68 | Could you please rephrase that? | 你能重新说一遍吗? |
| 69 | These two phrases will help you when you need to clarify the question. | 这两句话在您需要澄清问题时会有帮助. |
| 70 | The fourth reason you can't articulate your thoughts clearly is because you try to sound | 第四个原因,你无法清晰表达你的想法 是因为你试图听起来 |
| 71 | too intelligent. | 太聪明了 |
| 72 | In high pressure situations like with senior executives, you might want to appear credible | 在高压的情况下,像高级主管, 你可能会想看起来可信 |
| 73 | and intelligent to them. | 对他们来说是聪明的 |
| 74 | This can prompt you to use words that are complicated, to use technical jargon that | 这可以促使您使用复杂词语,使用技术术语 |
| 75 | you don't understand, or to use sentences that are way too long and complex. | 你不明白, 或使用太长和复杂的句子。 |
| 76 | Your focus in this kind of conversation is on looking intelligent rather than articulating | 你在这种对话中的焦点是 看上去聪明而不是表达 |
| 77 | your main message. | 你的主要讯息。 |
| 78 | Your desire to look intelligent will often cause you to overcomplicate things. | 你看上去聪明的欲望 往往会使事情过于复杂 |
| 79 | When you overcomplicate things, you become confused. | 当你把事情弄得过于复杂 你就会变得困惑 |
| 80 | When you're confused, you cannot articulate your thoughts clearly. | 当你感到困惑时,你无法清晰地表达你的思想. |
| 81 | Like I said before, simple communication is good communication. | 正如我之前说过的,简单的沟通是很好的沟通. |
| 82 | Don't focus on finding the most complex, complicated words to use. | 不要专注于寻找最复杂,最复杂的词语来使用. |
| 83 | Use simple vocabulary. | 使用简单的词汇. |
| 84 | Don't use long, drawn out, complex sentences. | 别用长,引出,复杂的句子. |
| 85 | Use short, punchy sentences. | 使用短句,拳击句. |
| 86 | The fifth reason you can't articulate your thoughts clearly is because you use the same | 第五个原因 你无法清晰地表达你的想法 是因为你用同样的 |
| 87 | vocabulary and sentence structures. | 词汇和句子结构。 |
| 88 | This leads to communication that is monotonous and doesn't engage your audience. | 这导致交流,这是单调的,不吸引你的观众。 |
| 89 | And it doesn't allow your main message to stand out because it's blended in with everything | 它不能让你的主要信息突出 因为它与一切混合 |
| 90 | else that you're saying, making it appear jumbled to your audience. | 让你的观众感到困惑 |
| 91 | To help you separate your thoughts and sound more articulate, try to use different vocabulary | 为了帮助您区分思想和声音,尝试使用不同的词汇 |
| 92 | and different sentence structures, but without making it too overcomplicated like I talked | 和不同的句子结构, 但不要让它太复杂,像我说的 |
| 93 | about in the previous point. | 大约在前一点。 |
| 94 | One of the best ways to expand your vocabulary and to learn new sentence structures is to | 扩展词汇和学习新句子结构的最佳方法之一是 |
| 95 | read. | 读。 |
| 96 | It is so easy to do, but most people read the wrong way. | 这很容易,但大多数人读错了。 |
| 97 | What I mean by that is they read the same material all of the time. | 我的意思是他们总是读同样的材料。 |
| 98 | They don't add variety or read from different news sources or online publication sources | 他们不增加品种或从不同的新闻来源或在线出版来源读取 |
| 99 | to enrich their mind with different vocabulary, with different ways of expressing themselves | 以不同的词汇丰富他们的思想, 以不同的表达方式 |
| 100 | or different sentence structures. | 或不同的句子结构。 |
| 101 | My challenge for you is to read something new. | 我对你的挑战是读些新东西 |
| 102 | Read something you have never read before, a topic you have never read before or a type | 读一些你从未读过的东西, 一个你从未读过的主题或类型 |
| 103 | of publication that you have never read before. | 你从未读过的出版物。 |
| 104 | When you read that publication or article, highlight or write down the words that you | 当你读到该出版物或文章时,突出或写下你所写的文字 |
| 105 | that you are not normally exposed to. | 通常你不会接触。 |
| 106 | Highlight or write down the sentence structures or the expressions that are used that you | 突出显示或写下您使用的句子结构或表达式 |
| 107 | are not that familiar with and try to use this vocabulary, the expressions and the sentence | 不熟悉并尝试使用这个词汇、表达式和句子 |
| 108 | structures the next time you communicate. | 结构。 |
| 109 | The sixth reason you cannot clearly articulate your thoughts is because you are anxious. | 第六个原因 你无法清晰表达你的想法 是因为你很焦虑 |
| 110 | Anxiety, stress and nerves, this can all impede our thought process. | 焦虑、压力和神经 这都会阻碍我们的思想进程 |
| 111 | How this happens is when you are stressed, it triggers the fight or flight response in | 如何发生这种情况 当你受到压力, 它触发战斗 或飞行反应在 |
| 112 | you. | 你们 |
| 113 | When the fight or flight response is triggered in your body, all of your bodily functions | 当战斗或飞行反应在身体中触发时,你的所有身体功能 |
| 114 | go to the parts of the body that matter the most at that time for fighting or for running. | 进入身体中最重要的部分 在当时的战斗或奔跑。 |
| 115 | So your heart rate increases, your blood pressure increases, your muscles get ready for | 因此你的心率上升,你的血压上升, 你的肌肉准备好 |
| 116 | And this process takes away all of the resources from your brain, which is where you need them | 这个过程夺走了你脑中的所有资源 那就是你需要的资源 |
| 117 | for cognitive function and things like communication or articulating your thoughts clearly. | 为认知功能 和诸如沟通之类的东西 或清晰表达你的思想。 |
| 118 | So if you are somebody who gets anxious, who gets stressed, who often feels the fight or | 所以,如果你是一个谁 变得焦虑,谁 压力,谁经常感觉战斗或 |
| 119 | flight response in your body, then that is probably why you are finding it difficult | 在你的身体中飞行反应, 那也许这就是为什么你觉得很难 |
| 120 | to articulate your thoughts clearly. | 明确表达你的想法。 |
| 121 | And in particular, difficult to articulate your thoughts clearly on the spot. | 尤其是,很难在现场明确表达你的想法。 |
| 122 | There are some things you can do to try to combat this. | 你可以做一些事情来对付它。 |
| 123 | Breathing is a really helpful exercise that I personally find helpful when I'm feeling | 呼吸是很有帮助的练习 我个人觉得有帮助 |
| 124 | nervous or stressed. | 紧张或紧张。 |
| 125 | What's important when you breathe is you need to breathe deep, take a deep breath in. | 呼吸时最重要的是你需要深呼吸 深呼吸 |
| 126 | And a trick that I like to use here is to remember to breathe down. | 我喜欢在这里用的一个伎俩 就是记住呼吸 |
| 127 | Don't have shallow breathing where your breathing stops roughly around here. | 不要呼吸很浅,因为你的呼吸 大约停止在这里。 |
| 128 | You need to breathe down and deep so that your breathing expands your stomach. | 你需要深呼吸 让你的呼吸扩大你的胃。 |
| 129 | If you're in a meeting, it's also important to remember why you are in the room. | 若在会中,亦须记其间何故. |
| 130 | Why were you invited? | 你为什么被邀请? |
| 131 | Why do people want you there? | 为什么人们想要你在那里? |
| 132 | What are you adding? | 你在补充什么? |
| 133 | What contribution are you making to the meeting? | 你对会议有什么贡献? |
| 134 | And believe me, you will be able to come up with something of value. | 相信我 你会想出有价值的东西 |
| 135 | You will be adding something of value and there is a reason you were in the room. | 你将会增加一些有价值的东西 并且有你在房间里的理由。 |
| 136 | You just need to remember what that reason is. | 你只需要记住原因是什么 |
| 137 | And if you're put on the spot, someone asks you a question. | 如果你被放在现场, 有人问你一个问题。 |
| 138 | You are nervous. | 你很紧张。 |
| 139 | Your thoughts are completely muddled. | 你的思想是完全泥潭。 |
| 140 | You need to give yourself time to respond. | 你得给自己时间来回应 |
| 141 | Say to that person, that's a really good question. | 告诉那个人, 这是一个非常好的问题。 |
| 142 | Give me a minute to think about that and take a couple of seconds. | 给我一分钟来考虑一下,然后用几秒钟。 |
| 143 | Take a deep breath and try to organize your thoughts. | 深呼吸,试着组织你的思想 |
| 144 | The main key points you want to talk about and then communicate them to your audience. | 你想谈论的主要要点,然后传达给观众。 |
| 145 | The seventh reason you cannot articulate your thoughts clearly is because you don't follow | 第七个原因,你无法清晰表达你的想法 是因为你没有遵循 |
| 146 | the read, write, speak formula. | 读,写,说公式。 |
| 147 | This three-step formula is extremely helpful. | 此三步法极有助益. |
| 148 | It will, over time, help you to reprogram your mind so you can organize your thoughts, | 随着时间的推移,它会帮助你重新规划你的思想 这样你就可以组织你的思想, |
| 149 | think clearly and articulate them well. | 仔细思考 清楚表达 |
| 150 | It's based on the concept that your speech is a reflection of your thinking. | 其理念是:你的演讲反映了你的思想. |
| 151 | And in order to speak clearly, in order to articulate your thoughts clearly, | 为了表达清楚,为了表达你的想法, |
| 152 | you need to get them clear and organized in your mind first. | 你得先把事情搞清楚 组织起来 |
| 153 | I go into this three-step formula in much, much more detail in this video right here, | 我走进这三步公式 在很多,更多的细节 在这个视频在这里, |
| 154 | which you should watch now or save it to your watch later list. | 你现在应该看 或者把它保存到表里 |
| 155 | Thank you so much for watching this video. | 谢谢你看这段视频 |
| 156 | I hope you got a lot of value from it. | 我希望你能从中得到很多价值 |
| 157 | If you liked it, please hit the like button below, subscribe to my channel before you leave, | 如果你喜欢的话 请按下面的按钮 在你离开前订阅我的频道 |
| 158 | and I will see you next week in another video. | 下周再录影 |
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