【双语音+文稿】肠道排毒：最快自然修复肠道的方法！（科学支持
共 1 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P2 | 【双语音+文稿】肠道排毒：最快自然修复肠道的方法！（科学支持 | 3:00 |
P2 · 【双语音+文稿】肠道排毒：最快自然修复肠道的方法！（科学支持） p02 英文版 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Your gut may be working against you right now and not because you're missing a probiotic | 你的直觉可能和你对着干 而不是因为你错过了一个替身 |
| 0:04 | but because some of the bacteria living inside your gut, they have run out of food | 但是因为一些细菌 生活在你的肠道, 它们已经耗尽的食物 |
| 0:09 | and when that happens, they can start feeding on the very barrier that's supposed to protect you | 当这发生时,他们可以开始进食 在原本应该保护你的屏障上 |
| 0:14 | which is the lining of your intestines. | 那是你的肠子的衬里。 |
| 0:16 | And over time, they can wear down that lining and set off a slow chain of problems. | 随着时间推移,他们可以穿下衬里 并引发一系列缓慢的问题。 |
| 0:21 | Problems like stubborn bloating and brain fog, that mid-afternoon energy crash, | 诸如固执的浮肿和脑雾的问题, 午后能量崩溃, |
| 0:26 | food sensitivities, and even low-grade inflammation that accelerates your biological age. | 食物敏感,甚至低级的炎症 加速你的生物年龄。 |
| 0:32 | But here's the part that the detox industry doesn't tell you. | 但这里是解毒行业没有告诉你的部分. |
| 0:35 | You don't need a cleanse or a tea or a supplement | 你不需要清洗 喝茶或补充品 |
| 0:38 | because your body already runs two real cleaning systems built to repair and to defend your gut. | 因为你的身体已经运行两个真正的清洁系统 用来修复和捍卫你的直觉。 |
展开字幕全文（45 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Your gut may be working against you right now and not because you're missing a probiotic | 你的直觉可能和你对着干 而不是因为你错过了一个替身 |
| 2 | but because some of the bacteria living inside your gut, they have run out of food | 但是因为一些细菌 生活在你的肠道, 它们已经耗尽的食物 |
| 3 | and when that happens, they can start feeding on the very barrier that's supposed to protect you | 当这发生时,他们可以开始进食 在原本应该保护你的屏障上 |
| 4 | which is the lining of your intestines. | 那是你的肠子的衬里。 |
| 5 | And over time, they can wear down that lining and set off a slow chain of problems. | 随着时间推移,他们可以穿下衬里 并引发一系列缓慢的问题。 |
| 6 | Problems like stubborn bloating and brain fog, that mid-afternoon energy crash, | 诸如固执的浮肿和脑雾的问题, 午后能量崩溃, |
| 7 | food sensitivities, and even low-grade inflammation that accelerates your biological age. | 食物敏感,甚至低级的炎症 加速你的生物年龄。 |
| 8 | But here's the part that the detox industry doesn't tell you. | 但这里是解毒行业没有告诉你的部分. |
| 9 | You don't need a cleanse or a tea or a supplement | 你不需要清洗 喝茶或补充品 |
| 10 | because your body already runs two real cleaning systems built to repair and to defend your gut. | 因为你的身体已经运行两个真正的清洁系统 用来修复和捍卫你的直觉。 |
| 11 | So in this video, I'll show you five science-backed ways to restart those systems | 因此,在这个视频中,我将展示五种科学支持的方法 重新启动这些系统 |
| 12 | to feed the right bacteria and rebuild your gut lining and help your gut repair itself naturally | 养活正确的细菌 重建你的肠道 帮助你的肠道自然修复 |
| 13 | and potentially undo years of damage in the process. | 并有可能在过程中抵消多年的损害。 |
| 14 | And on this channel, my mission is to give you the science and the practical tools | 在这个频道上,我的使命是给你科学和实用工具 |
| 15 | to not only live longer but to also feel better. | 不仅长寿,而且感觉更好 |
| 16 | And as always, the information in this video is educational only and not medical advice. | 与往常一样,这段视频中的信息只是教育而不是医疗建议. |
| 17 | Let's get into it. | 进曰. |
| 18 | So the first system is the one that a lot of people in the wellness industry completely ignore | 所以第一个系统是 许多人在健康行业完全忽略 |
| 19 | and it may be the most powerful cleaner your body owns. | 这可能是你体内最强大的清洁剂 |
| 20 | It's free, it's automatic, and most people have no idea it's even there. | 免费的,自动的,而且大多数人都不知道它甚至在那里. |
| 21 | Or on the flip side, that it actually stopped working. | 或者在反面, 它实际上停止工作。 |
| 22 | And the system is called the migrating motor complex. | 而这个系统被称为迁移运动复合体. |
| 23 | Think of it like a street sweeper where it's a slow and strong wave | 把它想成一个街道扫荡器 在那里它是一个缓慢而强大的波 |
| 24 | that travels down your stomach and your small intestine | 穿过你的胃和小肠 |
| 25 | and it pushes out leftover food or any kind of dead cells and any stray bacteria. | 它推出残留的食物 或任何种类的死细胞 和任何流浪细菌。 |
| 26 | But here's the catch. | 但这里的捕捉。 |
| 27 | The system only runs when your gut is empty. | 系统只在你的肠胃空空的时候运行. |
| 28 | What actually triggers it is a hormone called methylene. | 真正触发它的是叫做甲基苯的激素. |
| 29 | And methylene only fires when your stomach has been empty for a while. | 只有在你的胃空了一段时间后 甲基苯才会发火 |
| 30 | The moment food shows up, methylene just shuts off and digestion takes over. | 食物一出现,甲基苯就关机,消化就占了上风. |
| 31 | And it stays off until your stomach is empty again. | 直到你的胃又空了为止 |
| 32 | And this wave cycles every 90 minutes to 2 hours but only in the gaps when you're not eating. | 这种波浪每隔90分钟到2小时循环一次,但只在不吃东西时的空隙中循环. |
| 33 | So picture a normal day for most people. | 所以,想象一个正常的一天 对于大多数人。 |
| 34 | We have breakfast, and then a mid-morning snack, coffee with a bite, | 我们吃早餐,然后一个中天小吃, 咖啡与咬一口, |
| 35 | and then lunch, and then an afternoon nibble on something light, | 然后吃午饭 然后下午吃点淡淡的 |
| 36 | and then dinner, and then something to eat before bed. | 然后吃晚饭 然后睡觉前吃点东西 |
| 37 | If we eat every 2 to 3 hours, well then that sweeper never gets a chance to run during the day. | 如果我们每两到三小时吃一顿, 那么扫荡者在白天永远没有机会跑。 |
| 38 | So the road never gets cleared. | 所以,这条路永远没有被清除。 |
| 39 | And when that happens, bacteria can drift up into your small intestine where they don't belong, | 当发生这种情况时,细菌会漂移到 不属于你的小肠里, |
| 40 | and they sit on the leftover food and they ferment it. | 他们坐在剩下的食物上发酵 |
| 41 | And that fermentation produces gas, which then leads to bloating. | 而这种发酵产生气体,然后导致膨胀. |
| 42 | And if you push that far enough, all that can contribute to SIBO, | 如果你把这个推得够远 所有能为SIBO做出贡献的东西 |
| 43 | which is small intestinal bacterial overgrowth, | 这是小肠细菌的生长, |
| 44 | where you just have too many bacteria growing in the wrong part of the gut. | 在那里,你只是有太多的细菌 生长在错误的肠道。 |
| 45 | And a sweep that doesn't run often enough is one known trick, | 而一次不经常进行的扫荡 是一个已知的诡计, |
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