【双语音+文稿】（健康指南）为什么说步行是身体唯一适合的运动
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剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P2 | 【双语音+文稿】（健康指南）为什么说步行是身体唯一适合的运动 | 2:00 |
P2 · 【双语音+文稿】（健康指南）为什么说步行是身体唯一适合的运动方式！ p02 英文版 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | There is a measurement, taken in under 10 seconds, | 在10秒内进行测量 |
| 0:03 | requiring no equipment beyond a flat stretch of ground. | 在平坦的地面上不需要任何设备。 |
| 0:07 | That predicts how long you will live more accurately | 预言你还能活多久 |
| 0:10 | than your blood pressure, your cholesterol, or your smoking history. | 比你的血压,胆固醇, 或者你的吸烟史。 |
| 0:15 | That measurement is how fast you walk. | 量度就是走路有多快 |
| 0:17 | Stephanie Studensky at the University of | 斯蒂芬妮·斯图登斯基,大学 |
| 0:19 | Pittsburgh proved this across nearly 35,000 people | 匹兹堡对近35,000人证明了这一点 |
| 0:23 | over 65. | 超过65岁 |
| 0:24 | Gate speed predicted survival better than any standard medical test. | 门速比任何标准医学测试都预言得更好. |
| 0:29 | And there is an experiment involving older adults who did nothing more than | 有个实验涉及年长的成年人 他们所做的只是 |
展开字幕全文（41 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | There is a measurement, taken in under 10 seconds, | 在10秒内进行测量 |
| 2 | requiring no equipment beyond a flat stretch of ground. | 在平坦的地面上不需要任何设备。 |
| 3 | That predicts how long you will live more accurately | 预言你还能活多久 |
| 4 | than your blood pressure, your cholesterol, or your smoking history. | 比你的血压,胆固醇, 或者你的吸烟史。 |
| 5 | That measurement is how fast you walk. | 量度就是走路有多快 |
| 6 | Stephanie Studensky at the University of | 斯蒂芬妮·斯图登斯基,大学 |
| 7 | Pittsburgh proved this across nearly 35,000 people | 匹兹堡对近35,000人证明了这一点 |
| 8 | over 65. | 超过65岁 |
| 9 | Gate speed predicted survival better than any standard medical test. | 门速比任何标准医学测试都预言得更好. |
| 10 | And there is an experiment involving older adults who did nothing more than | 有个实验涉及年长的成年人 他们所做的只是 |
| 11 | walk three times a week, where the part of the brain responsible for memory did | 一周走三次 脑部负责记忆的部分 |
| 12 | not just stop shrinking, it grew. | 不只是停止收缩,它增长。 |
| 13 | The physics of why walking speed predicts | 为什么步行速度的物理预测 |
| 14 | lifespan and why walking grows brain tissue starts in the structure of your | 生命期和为什么行走会长出大脑组织 开始于你的结构 |
| 15 | feet. | 脚 |
| 16 | Stand up. | 站起来 |
| 17 | Feel your weight settle into your feet. | 感觉你的体重稳定在你的脚。 |
| 18 | What you are standing on | 你站在这里干什么? |
| 19 | is not a flat platform. | 不是一个平坦的平台。 |
| 20 | It is an arch. | 这是一个拱门。 |
| 21 | The human foot contains 26 bones, 33 | 人脚有26根骨头,33根 |
| 22 | joints, and over a hundred tendons and ligaments arranged into a tensioned arch. | 关节,还有一百多根垂索和韧带 排列成一个紧张的拱门。 |
| 23 | The same structural principle that holds up bridges. | 同样的结构原理 支撑桥梁。 |
| 24 | The arch stores elastic | 拱门有弹性 |
| 25 | energy when it compresses under your weight and returns that energy when it | 将能量压缩在重量下,并返回能量时 |
| 26 | rebounds, reducing the metabolic cost of each step by roughly 17 percent. | 反弹,每一步的代谢成本降低约17%。 |
| 27 | No other | 无其他 |
| 28 | primate has this arch. | 灵长类动物有这个拱门 |
| 29 | Your feet are spring-loaded platforms, optimized for | 你的脚是弹簧载弹平台, 优化为 |
| 30 | one thing, walking on flat ground for long distances. | 有一件事,在平地上走 很远的地方。 |
| 31 | There is a structure in | 里面有个结构 |
| 32 | the sole of your foot that most people never learn about, the plantar venous | 你脚的底部,大多数人 从来没有学过, 浮雕的毒液 |
| 33 | plexus, a dense network of veins embedded in the tissue of your sole. | plexus,一个密集的血管网络 嵌入在你的尾部的组织。 |
| 34 | Every time | 每次都这样 |
| 35 | your foot strikes the ground, your body weight compresses this plexus, squeezing | 你的脚撞到地上,你的体重 压缩这个复杂,挤压 |
| 36 | each step is a palm stroke. | 每一步都是掌上风 |
| 37 | Walking at a normal | 正常地走着 |
| 38 | pace delivers sixty to seventy palm strokes per minute per foot. | 速度每英尺60到70次掌上风 |
| 39 | A dedicated | 一个专用 |
| 40 | a dedicated | 专用 |
| 41 | w |
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