【双语音+文稿】（创伤疗愈）童年情感忽视如何在成年显现 英文
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剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【双语音+文稿】（创伤疗愈）童年情感忽视如何在成年显现 英文 | 3:00 |
P1 · 【双语音+文稿】（创伤疗愈）童年情感忽视如何在成年显现 p01 英文版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Let's talk about emotional neglect. | 让我们来谈谈情感上的忽视. |
| 0:02 | If you grew up believing that your emotions didn't matter, you might still be treating | 如果你长大后相信 你的情绪并不重要 你可能还在治疗 |
| 0:07 | yourself this way as an adult without even realizing it. | 你成年了却没意识到 |
| 0:11 | I have five key themes I'm going to share with you in the ways that emotional neglect | 我有五个关键的主题,我要与你分享 在情感上的忽视 |
| 0:14 | can show up in our relationship with self. | 可以在我们和自己的关系中出现 |
| 0:17 | And the first is in ignoring your own feelings. | 第一个是无视自己的感受 |
| 0:20 | When we push down, you know, sadness, anger, or fear, thinking that there's no room for | 当我们推倒,你知道, 悲伤,愤怒,或恐惧, 认为没有空间 |
| 0:28 | or this isn't a good time, I shouldn't express it, maybe we're at work and we can feel like | 或者现在不是时候,我不应该表达它, 也许我们在工作,我们可以感觉像 |
| 0:32 | not now, but we never allow for the now to happen. | 但不是现在,但我们绝不允许现在发生。 |
| 0:36 | It's not like we give ourselves any space to acknowledge and express our emotions. | 我们没有给自己任何空间来承认和表达我们的情感. |
展开字幕全文（47 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Let's talk about emotional neglect. | 让我们来谈谈情感上的忽视. |
| 2 | If you grew up believing that your emotions didn't matter, you might still be treating | 如果你长大后相信 你的情绪并不重要 你可能还在治疗 |
| 3 | yourself this way as an adult without even realizing it. | 你成年了却没意识到 |
| 4 | I have five key themes I'm going to share with you in the ways that emotional neglect | 我有五个关键的主题,我要与你分享 在情感上的忽视 |
| 5 | can show up in our relationship with self. | 可以在我们和自己的关系中出现 |
| 6 | And the first is in ignoring your own feelings. | 第一个是无视自己的感受 |
| 7 | When we push down, you know, sadness, anger, or fear, thinking that there's no room for | 当我们推倒,你知道, 悲伤,愤怒,或恐惧, 认为没有空间 |
| 8 | or this isn't a good time, I shouldn't express it, maybe we're at work and we can feel like | 或者现在不是时候,我不应该表达它, 也许我们在工作,我们可以感觉像 |
| 9 | not now, but we never allow for the now to happen. | 但不是现在,但我们绝不允许现在发生。 |
| 10 | It's not like we give ourselves any space to acknowledge and express our emotions. | 我们没有给自己任何空间来承认和表达我们的情感. |
| 11 | We can even in our own mind get this like kind of thought process where we think, oh, | 我们甚至可以在自己的思想中 得到这样的思考过程 我们的想法,哦, |
| 12 | but that's too much or I'm being too sensitive. | 但那样太过分了 否则我就太敏感了 |
| 13 | Almost again, like we're taking that old story from our childhood and applying it to our | 几乎再一次,就像我们从小就把那个老故事 应用到我们 |
| 14 | relationship with self. | 与自我的关系。 |
| 15 | The abuse, the neglect isn't currently happening, but it is within our own mind. | 虐待,忽视目前还没有发生,但这是在我们自己的思想中. |
| 16 | It's like we're taking those old phrases that we heard and repeating them to ourselves. | 就像我们把那些我们听到的老话 重复给自己听 |
| 17 | It's almost like we're taking the weapons that were used against us and now we're using | 就像我们拿了用来对付我们的武器 现在却在用 |
| 18 | them to injure ourselves yet again. | 他们又伤害了我们 |
| 19 | And so if you find yourself pushing your feelings down all the time, telling yourself that like, | 所以如果你发现自己 总是把感情推低, 告诉自己喜欢, |
| 20 | oh, these are too big or you're being too sensitive or insert whatever, notice that | 哦,这些太大或者你太敏感 或插入什么,注意 |
| 21 | and realize that that might be you bringing emotional neglect into your current life, | 并意识到这可能是你 带来情感忽视 在你的当前生活, |
| 22 | in your relationship with yourself. | 在你与你自己的关系。 |
| 23 | And another pattern that I noted is kind of goes off of that nicely is downplaying your | 我注意到的另一种模式是 有点失控了 在轻描淡写你 |
| 24 | pain. | 伤痛。 |
| 25 | It's so common for those of us who grew up emotionally neglected to immediately invalidate | 我们这些在情感上被忽视的人 通常会立刻作废 |
| 26 | what's going on, meaning we'll have something terrible happen to us and in our head we'll | 发生什么了,意味着我们会有可怕的事情 发生在我们脑海中 |
| 27 | be like, oh, it's not that bad. | 像,哦,它没有那么糟糕。 |
| 28 | Or if somebody says, oh, my God, I'm so sorry you're going through that. | 或者如果有人说,哦,我的上帝, 我很抱歉你正在经历。 |
| 29 | They're like, oh, that's OK. | 他们就像,哦,没关系。 |
| 30 | It's not that big of a deal. | 没什么大不了的 |
| 31 | We'll immediately downplay it. | 我们马上轻描淡写 |
| 32 | We'll act like that wasn't anything worth getting upset about because back when we were | 我们表现得好像没什么好生气的 因为那时我们是 |
| 33 | growing up, whenever something bad happened to us, we were told either overtly through | 长大以后,每当我们发生坏事, 我们被告知要么直接通过 |
| 34 | someone verbally saying it's not that big of a deal or what's more common with emotional | 有人口头上说这没什么大不了的 或者是情感上更常见的 |
| 35 | neglect is in the lack of support. | 忽视是缺乏支持。 |
| 36 | When we thought something big happened and we believed it to be really painful, nobody | 当我们想到一件大事情发生了,我们相信 这是真的很痛苦,没有人 |
| 37 | showed us that, nobody supported us and allowed us to feel held and like it was OK to feel | 告诉我们,没有人支持我们 并让我们感觉被束缚 和它可以感觉 |
| 38 | that way. | 那边 |
| 39 | So we got really used to just brushing things off, acting like it didn't hurt that much | 所以,我们真的习惯了 只是刷掉的东西, 假装它没有伤害那么多 |
| 40 | or it wasn't that big of a deal. | 也不是什么大问题 |
| 41 | And when we've heard that over and over, we have to remember, I want you to offer yourself | 当我们听到一遍又一遍, 我们必须记住, 我要你献出自己 |
| 42 | some compassion as we go through this, that it's not just that something happened when | 我们经历这些时有些同情心 不仅仅是当事情发生的时候 |
| 43 | we were growing up and so we still do that. | 我们长大了,所以我们还是这样做。 |
| 44 | It's like think of the amount of times that happened when we grow up in an emotionally | 就像在情感中成长时 发生了很多次 |
| 45 | neglectful household. | 忽视的家庭。 |
| 46 | That means from like often birth until current day when we're learning about this, we've | 也就是说,从经常出生到今天,当我们得知这一点,我们已经 |
| 47 | been told from our family and our care, we've been told from our family and our care, we've | 我们从家人和照顾中得知 我们从家人和照顾中得知 |
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