【双语音+文稿】快速逆转脂肪肝最有效的方法（经科学验证） 英
共 1 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【双语音+文稿】快速逆转脂肪肝最有效的方法（经科学验证） 英 | 2:00 |
P1 · 【双语音+文稿】快速逆转脂肪肝最有效的方法（经科学验证） p01 英文版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | If you've been told you have fatty liver or non-alcoholic fatty liver disease, the good | 如果你被告知你有脂肪肝或非酒精脂肪肝病,那么好 |
| 0:06 | news is it's fully reversible and in this video I'll go over the exact steps you need | 消息是,它是完全可逆转的 在这段视频中,我会 查看你需要的具体步骤 |
| 0:10 | to take to not only reverse it, but to do it quickly and start seeing changes in weeks. | 不仅需要扭转它,而且需要迅速采取行动,并开始看到几周内的变化。 |
| 0:16 | I will also go over actionable advice on the foods you need to eat and the foods you need | 我也会考虑你需要的食物 以及你需要的食物 |
| 0:21 | to stay away from to fix your liver and at the end of the video I will talk to you about | 远离修补你的肝脏 在视频的最后 我会告诉你 |
| 0:26 | other steps you can take to improve your liver health and will also go over the best supplements | 你可以采取其它步骤改善你的肝脏健康, 并且也会检查最好的补充 |
| 0:31 | you can take to help your liver recover and go back to normal. | 你可以拿来帮助你的肝脏恢复正常 |
| 0:34 | Hi, I'm Dr. Leonid Kim and on this channel I discuss the most up to date and evidence | 嗨,我是Leonid Kim医生 在这个频道我讨论最新消息和证据 |
| 0:39 | based information on the topics of weight loss, metabolic health, and longevity. | 基于体重减少、代谢健康和寿命等主题的信息。 |
| 0:44 | Let's get into it. | 进曰. |
展开字幕全文（27 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | If you've been told you have fatty liver or non-alcoholic fatty liver disease, the good | 如果你被告知你有脂肪肝或非酒精脂肪肝病,那么好 |
| 2 | news is it's fully reversible and in this video I'll go over the exact steps you need | 消息是,它是完全可逆转的 在这段视频中,我会 查看你需要的具体步骤 |
| 3 | to take to not only reverse it, but to do it quickly and start seeing changes in weeks. | 不仅需要扭转它,而且需要迅速采取行动,并开始看到几周内的变化。 |
| 4 | I will also go over actionable advice on the foods you need to eat and the foods you need | 我也会考虑你需要的食物 以及你需要的食物 |
| 5 | to stay away from to fix your liver and at the end of the video I will talk to you about | 远离修补你的肝脏 在视频的最后 我会告诉你 |
| 6 | other steps you can take to improve your liver health and will also go over the best supplements | 你可以采取其它步骤改善你的肝脏健康, 并且也会检查最好的补充 |
| 7 | you can take to help your liver recover and go back to normal. | 你可以拿来帮助你的肝脏恢复正常 |
| 8 | Hi, I'm Dr. Leonid Kim and on this channel I discuss the most up to date and evidence | 嗨,我是Leonid Kim医生 在这个频道我讨论最新消息和证据 |
| 9 | based information on the topics of weight loss, metabolic health, and longevity. | 基于体重减少、代谢健康和寿命等主题的信息。 |
| 10 | Let's get into it. | 进曰. |
| 11 | Now, to better understand how to reverse fatty liver, we first have to identify what causes | 现在,为了更好地理解如何逆向脂肪肝,我们首先必须找出原因 |
| 12 | it in the first place and it's pretty simple. | 一开始很简单 |
| 13 | Fatty liver is caused by, for the most part, over consumption of sugars and specifically | 肥肝是主要因为食用糖 特别是 |
| 14 | fructose and sucrose, with sucrose being just table sugar that breaks down into fructose | 果糖和苏洛素 苏洛素只是食糖 分解成苏洛素 |
| 15 | and glucose. | 还有葡萄糖 |
| 16 | The consumption of both fructose and sugar sets off a whole cascade of changes in our | 葡萄糖和糖的消耗 引发了我们一连串的变化 |
| 17 | bodies that leads to not only fatty liver, but also to other conditions like diabetes, | 身体不仅导致脂肪肝脏 也导致糖尿病等其他疾病 |
| 18 | heart disease, dementia, and even many cancers. | 心脏病 痴呆症 甚至许多癌症 |
| 19 | Now, what makes fructose unique is it doesn't stimulate leptin. | 现在,使葡萄糖独特的是 它不会刺激利普丁。 |
| 20 | And leptin is a hormone that is released in our bodies after a meal that signals satiety | 利普丁是一种激素,在一顿饭后 释放在我们体内,它表明我们很紧张 |
| 21 | or fullness to our brains. | 或满足我们的大脑。 |
| 22 | So consuming fructose doesn't generate a normal response in our brain that tells us | 所以食用葡萄糖不会在大脑中产生正常的反应 |
| 23 | that we're full, so it makes it very easy to overeat. | 我们吃饱了 所以很容易吃饱 |
| 24 | If that wasn't bad enough, continued consumption of fructose drives the development of leptin | 如果这还不够糟的话, 继续消耗葡萄糖会推动利普丁的发展 |
| 25 | resistance, which results in persistent hunger and impaired satiety even with other foods, | 抵抗导致持续饥饿,甚至与其他食物相比,焦虑受损, |
| 26 | not just fructose. | 不只是果冻 |
| 27 | A study, not just fructose, has studied leptin resistance, which results in persistent hunger | 一项研究,不仅仅是葡萄糖, 研究了利普丁抗药性, 导致持续饥饿 |
该视频共有字幕 27 条。解锁更多字幕为会员功能，请移动到 价格