如何在低谷时成为最好的自己？
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | At 2 p.m. on January the 20th 2017 I was walking down the stairs of the High Court in London | 2017年1月20日下午2点 我走下伦敦高等法院的楼梯 |
| 0:09 | Wearing handcuffs on on my way to one of the most violent prisons in England | 在去英国最暴力的监狱的路上戴着手铐 |
| 0:14 | Having never been arrested accused charged or convicted of a crime in fact not even the police knew that I was going to prison a | 从未被逮捕过被指控或定罪的被告 事实上连警察都不知道我要进监狱 |
| 0:22 | Week before I was running a successful company with over 50 staff helping thousands of people and a week later | 一周前我经营了一家成功的公司 有50多名员工帮助数千人 一周后 |
| 0:28 | I was out to virtually no staff and faced with losing everything I had including my home | 我几乎没有员工 面临失去一切 包括我的家 |
| 0:34 | And so began the most incredible adventure. | 于是开始了最不可思议的冒险 |
| 0:37 | I've ever had the privilege of living | 我曾经有幸活着 |
| 0:40 | How I got there isn't quite as interesting | 我怎么到这儿来的 没那么有趣 |
| 0:42 | I was arguing and years old business deal in court with a major multinational | 我在法庭上和一个大型跨国公司 争论多年的生意 |
| 0:46 | And one that had far deeper pockets to flex far bigger legal muscles than I did | 一个比我更深的口袋 可以把更大的法律肌肉 |
展开字幕全文（223 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | At 2 p.m. on January the 20th 2017 I was walking down the stairs of the High Court in London | 2017年1月20日下午2点 我走下伦敦高等法院的楼梯 |
| 2 | Wearing handcuffs on on my way to one of the most violent prisons in England | 在去英国最暴力的监狱的路上戴着手铐 |
| 3 | Having never been arrested accused charged or convicted of a crime in fact not even the police knew that I was going to prison a | 从未被逮捕过被指控或定罪的被告 事实上连警察都不知道我要进监狱 |
| 4 | Week before I was running a successful company with over 50 staff helping thousands of people and a week later | 一周前我经营了一家成功的公司 有50多名员工帮助数千人 一周后 |
| 5 | I was out to virtually no staff and faced with losing everything I had including my home | 我几乎没有员工 面临失去一切 包括我的家 |
| 6 | And so began the most incredible adventure. | 于是开始了最不可思议的冒险 |
| 7 | I've ever had the privilege of living | 我曾经有幸活着 |
| 8 | How I got there isn't quite as interesting | 我怎么到这儿来的 没那么有趣 |
| 9 | I was arguing and years old business deal in court with a major multinational | 我在法庭上和一个大型跨国公司 争论多年的生意 |
| 10 | And one that had far deeper pockets to flex far bigger legal muscles than I did | 一个比我更深的口袋 可以把更大的法律肌肉 |
| 11 | And when they threw a contempt of court application at me, I didn't give it much credibility | 当他们对我提出藐视法庭申请时 我并没有给它多少可信度 |
| 12 | I remember an old longtime friend and business mentor Dan Peña once told me that when it comes to business | 我记得一个老朋友 和企业导师 丹·佩娜曾经告诉我 当关于企业 |
| 13 | Litigation and civil actions are nothing more than a tool | 诉讼和民事诉讼只不过是一种工具 |
| 14 | And I thought this was a chess move to try to pressure me into an early settlement | 我以为这是一场棋术 试图逼我早日和解 |
| 15 | And I didn't really take it that serious that was a mistake. | 我并没有真正把它 严重,这是一个错误。 |
| 16 | I | 一、导 言 |
| 17 | Learned a lot about how the court system works | 学习了很多关于法院系统如何运作的知识 |
| 18 | Should we say and when I was sitting in the hearing my fiancee turned around to me and said this isn't going the way | 我们应该说,当我坐在 听到我的未婚妻转过身来, 并说这不是去的方式 |
| 19 | We thought it was going to go. | 我们以为会走的 |
| 20 | Yeah, what happens? | 是啊,发生了什么事? |
| 21 | You can even go away here and I'm like, I don't know why this is happening, honey | 你甚至可以走开 我不知为什么会这样 亲爱的 |
| 22 | But here's what I do know | 但这就是我知道的 |
| 23 | You know, I've been very blessed very privileged over the last 20 plus years to have millions of people around the world | 你知道,在过去的20多年里, 我非常幸运地拥有 全世界数百万人 |
| 24 | Benefit from my work. | 从我的工作中受益。 |
| 25 | I said, but maybe the people that could benefit the most never really get to hear it because they're in some way | 我说了,但也许那些能受益最多的人 从来没有真正听到过,因为他们在某种程度上 |
| 26 | Like jail if the universe or whatever you want to call it wants to send me in to hold a light | 如果宇宙或者任何你想叫它的东西 它想派我来守灯 |
| 27 | Let me go do my work | 让我去做我的工作 |
| 28 | And I was reminded by a quote by Tony Robbins | 托尼·罗宾斯的一段话提醒了我 |
| 29 | Who I had the privilege of working alongside as an experienced trainer for over 15 years and he said something profound | 我有幸与一位经验丰富的教练共事了15年,他说了一些深刻的话 |
| 30 | He said the strongest force in the human personality is the need to remain consistent with how you define yourself | 他说,人性中最强大的力量是需要 保持与你如何定义自己 |
| 31 | In other words your identity | 换句话说,你的身份 |
| 32 | For example, why do vegetarians not eat meat? | 例如,素食者为什么不吃肉? |
| 33 | It's not because they have different teeth or a different digestive system. | 这并不是因为他们有不同的牙齿或不同的消化系统. |
| 34 | It's because their identity is I am a vegetarian | 因为他们的身份是我素食主义者 |
| 35 | Now the reason they may choose that identity is personal and varied for either health or moral reasons | 现在,他们可能选择这种身份的原因是个人的,由于健康或道德原因而不同。 |
| 36 | But once you adopt that identity it governs what you order off the menu | 但一旦你接受这个身份 就会决定你从菜单上订购什么 |
| 37 | So I had a choice walking down the stairs as to which identity I wanted to adopt | 所以,我有一个选择 走下楼梯 关于哪一个身份 我想收养 |
| 38 | I could either adopt the identity of a prisoner and a victim and complaining about the courtroom shenanigans | 我要么接受囚犯和受害者的身份 要么抱怨法庭里的人 |
| 39 | Or I could choose something more empowering | 或者我可以选择更能增强能力的东西 |
| 40 | Someone who is going in on a mission as a secret agent of change. | 一个作为变革的特工而执行任务的人 |
| 41 | I remember getting to the prison and I had my medical | 我还记得去监狱和我的医疗 |
| 42 | they gave me my | 他们给了我我的 |
| 43 | Clothes and I sat with a doctor for a while before they gave me a cell and he leaned over he says can ask you | 衣服和我和医生坐了一段时间,然后他们给我一个牢房,他靠着说可以问你 |
| 44 | A question so sure he said are you undercover? | 一个问题,那么确定他说 你是卧底? |
| 45 | And I smile I says why do you ask? | 我笑着说 你为什么问? |
| 46 | He said well in my entire career | 他在我的整个职业生涯都说得很好 |
| 47 | I've never seen anybody so happy on their first ever day in prison. | 我从来没有见过任何人如此快乐 在他们的第一个在监狱一天。 |
| 48 | I | 一、导 言 |
| 49 | Saw that to be a good sign, but not even I was prepared for what was about to happen | 我认为这是个好兆头,但连我都没有为即将发生的事情做好准备 |
| 50 | Let me set the scene for you | 我来帮你定场 |
| 51 | Pentonville is a two hundred year old Victorian prison that's never really been modernized | Pentonville是一个两百年的维多利亚监狱 从来没有真正现代化过 |
| 52 | It was built to house over 900 inmates when I got there there was over 1,300 | 我到那里时,有超过1300个囚犯 |
| 53 | including murderers terrorists drug lords | 包括杀人犯 恐怖分子毒枭 |
| 54 | Armed robbers to name a few by the government's own statistic over one in five people in the prison population there are on | 武装强盗 以政府自己的统计 超过监狱人口五分之一的人 |
| 55 | antipsychotic medication with many more on antidepressants | 抗抑郁药的抗精神病药物 |
| 56 | Violence is epidemic drugs are to order and many of the cells have their own pets in the form of cockroaches and rats | 暴力是流行的药物,很多细胞都有自己的宠物,有蟑螂和老鼠 |
| 57 | Let's just say that if it was a hotel it wouldn't do very well on TripAdvisor | 这么说吧,如果是酒店的话 对TripAdvisor公司来说不会很好 |
| 58 | In fact, I remember walking into the showers a couple of weeks after I arrived and this is my first shower in four days | 其实,我记得走进淋浴 几个星期后,我到达, 这是我第一次洗澡 在四天 |
| 59 | My cellmate walked into one set of showers | 我的狱友走进一组淋浴 |
| 60 | I walked into another and three guys followed him in and closed the door behind and one pulled out a weapon | 我走进另一个,三个人跟着他进来 关上后面的门 一个拔出武器 |
| 61 | It was a toothbrush that had been sharpened to a spike on the concrete wall and with razor blades glued into the other side | 是把牙刷磨成混凝土墙上的钉子 用刀片粘在另一边 |
| 62 | Crude but very effective and they didn't waste time | 粗糙但非常有效 他们没有浪费时间 |
| 63 | Now luckily they weren't after my cellmate but somebody that had just walked in ahead of him | 幸好他们不是来抓我的狱友 而是一个在他前面走进来的人 |
| 64 | And while I didn't witness the attack personally like he did the blood coming from under the doors in the shower was like something out | 当我没有亲眼目睹袭击时 就像他在洗澡时从门下流出的血一样 |
| 65 | Of a horror movie in fact | 其实是一部恐怖电影 |
| 66 | This is what it looks like inside and this was taken from an article in the paper of somebody else that was murdered just before | 里面是这样的,这是从别人的论文里 拍到的,刚才被谋杀了 |
| 67 | I got there | 我来了 |
| 68 | Welcome to Pentonville | 欢迎来到彭顿维尔 |
| 69 | now I'm also a great believer that one of the greatest days in a human being's life on the journey of emotional maturity is | 现在我也非常相信 一个人生命中最伟大的一天 在情感成熟的旅程中 |
| 70 | The day that we realize that life is not a comfort centric experience, but a growth centric experience | 那天我们意识到 生活并不是一个舒适的中心体验 而是成长的中心体验 |
| 71 | I believe that we're in earth school and for me | 我相信,我们是在地球学校 和我 |
| 72 | This was a practical exam | 这是实际的考试 |
| 73 | You know was I able to actually walk the talk that I've been teaching for so many years in a real environment | 你知道,我能够真正走 谈话,我已经 教这么多年 在真正的环境 |
| 74 | with no cameras no second takes | 没有摄像头,没有时间 |
| 75 | And obviously learn my own lessons that I needed to learn also about my own ego and some of the things that happen in court | 很明显,我学到了我自己的教训,我还需要学习 关于我自己的自我 和一些发生在法庭的事情 |
| 76 | but I | 不过 |
| 77 | Believe that you know we can be empowered by that | 相信你知道我们能通过这个获得力量 |
| 78 | If you can understand that earth school is here for everybody, but how do you handle that environment in Pentonville? | 如果你能理解 地球学校是每个人在这里, 但你如何处理 在彭顿维尔的环境? |
| 79 | Positive thinking just isn't enough you need a tool set and luckily after three decades almost in personal growth | 积极的想法只是不够 你需要一个工具 并幸运地经过三十年的个人成长 |
| 80 | I had a decent tool set and I want to share a few of those with you here today | 我有一个不错的工具集 今天我想跟你分享一些 |
| 81 | Not that you need to go to prison to test these yeah leave that for the idiots like me | 不是说你们要进监狱去试一试 留下我这样的白痴 |
| 82 | But if your son or daughter comes home from having a tough time at school or not getting the grade they want or your spouse | 但是如果你的儿子或女儿 在学校里度过了艰难的时光 或没有得到他们想要的分数 |
| 83 | Is suffering through having work downsizing or whatever you may be able to use some of what I was using in order to be able | 是因为工作减员而受苦,或者因为你可能能够 使用一些我用过的东西 |
| 84 | To help you and that's one of my main purposes here today | 为了帮助你,这是我今天的主要目的之一 |
| 85 | Now one of the first tools I was using is often underrated. | 现在,我首先使用的工具之一 往往被低估。 |
| 86 | It's the power of acceptance | 这是接受的力量 |
| 87 | Most people don't get to acceptance because they confuse it with apathy or resignation | 大多数人不会被接受 因为他们把它与冷漠或辞职混淆 |
| 88 | But if you are complaining about something that has already happened you are wasting your time | 但是如果你在抱怨已经发生的事情 你在浪费时间 |
| 89 | As soon as I walked in there | 我一走进去 |
| 90 | I implemented a zero tolerance policy on my own thinking of any thoughts that started with if only or what if | 我实施了一项零容忍政策, 对自己的想法 开始任何想法,如果只有,或者如果 |
| 91 | Why? | 为什么? |
| 92 | Because you can't go back and change anything the milk may be spilt | 因为你不能回去改变任何东西 牛奶可能会溢出 |
| 93 | But that's not going to put it back in the bottle if you sit there and feel sorry for yourself | 但是如果你坐在那里为自己感到抱歉 就不会放回瓶子里 |
| 94 | But by unhooking the energy of resistance and being coming to terms with where you are | 但通过解开反抗的能量 并接受你的位置 |
| 95 | You can then free up that energy to challenge or whatever the next best move is to deal with what's happened | 你可以腾出精力来挑战 或者说接下来的最好动作是处理所发生的事情 |
| 96 | In fact, one of the first signs that I wrote when I got there and I put over my cell door | 事实上,当我到达那里时 我写的第一个迹象之一, 我把我的手机门。 |
| 97 | Was taken from the classic think and grow rich by Napoleon Hill. | 被拿破仑·希尔从经典思想中夺走并逐渐致富. |
| 98 | In fact, this is the exact sign. | 事实上,这是确切的标志。 |
| 99 | It states every adversity | 它描述了每一次逆境 |
| 100 | Carries with it the seed of an equivalent or greater benefit | 以同样的或更大的利益为种子, |
| 101 | The challenge is for most people is that they're so busy focused on the adversity | 对大多数人来说 挑战在于 他们忙于解决逆境 |
| 102 | They don't water the seed and I'm a great believer that many of the gifts in life that come to us are wrapped | 他们不给种子浇水 我非常相信 我们生命中很多礼物都被包裹住了 |
| 103 | In a thin layer of problems probably to stop somebody else from stealing our gift | 在一层薄薄的麻烦里 可能是为了阻止别人偷走我们的礼物 |
| 104 | one of the other tools I was using was contrast frames now contrast frames are very powerful and they | 我用的其他工具之一 对比框架 现在对比框架非常强大 |
| 105 | Essentially derive from the fact that most of what we give meaning to is based upon what we compare it to | 基本上来源于一个事实,即我们赋予意义的大部分是基于我们比较它与什么 |
| 106 | For example, if you walk into work on a Monday morning and your boss calls you in and he gives you a surprise | 比如说,如果你星期一早上走进工作室 你老板给你打电话 他给你一个惊喜 |
| 107 | 10% pay rise you walk out feeling pretty good and then at lunchtime you're chatting with your co-worker who essentially does the same job | 工资上涨10% 你走出去感觉很好,然后在午餐时间 你和你同事聊天 基本上做同样的工作 |
| 108 | And you find out that they got called in and got given a 15% pay rise | 你发现他们被叫来 并得到了15%的工资上涨 |
| 109 | Now you're not feeling so good | 现在你感觉不太好 |
| 110 | See you had nothing before but now you only have 10% | 你以前什么都没有,但现在只有10% |
| 111 | See the trick with contrast frames is to always contrast where you are with something that makes you empowered rather than disempowered | 与对比框的诡计是 总是与你所在的地方形成对比 使你的力量而不是失去力量 |
| 112 | many years ago, I ran a | 许多年前,我运行一个 |
| 113 | Tough race one of the world's toughest ultra marathons across the Sahara Desert the marathon they saw | 艰难的比赛是世界上最艰难的超级马拉松 穿越撒哈拉沙漠 他们看到的马拉松 |
| 114 | And I remember on the day of the double marathon near we're at night | 我记得在晚上的马拉松比赛那天 |
| 115 | Preparing to run 84 kilometers the next day and we're in our little sleeping bags in the middle of the desert | 第二天准备跑84公里 我们在沙漠中间的小睡袋里 |
| 116 | It was freezing cold. | 冰冷的冷冻。 |
| 117 | You know, the sandstorm was blowing in our face | 沙尘暴吹到了我们脸上 |
| 118 | we'd already ran best part of a hundred miles every part of our body either was bleeding or was aching and | 我们已经跑得最好 一百英里 我们身体的每一部分 要么是流血 要么是疼痛 |
| 119 | We could feel the camel spiders and the scorpions crawling over our sleeping bag | 我们可以感觉到骆驼蜘蛛和蝎子爬过我们的睡袋 |
| 120 | Man what I would have given for a prison bed | 男人什么,我会给 监狱床 |
| 121 | I also had lots of books sent in to not only stop the library | 我还送了很多书来 不仅阻止图书馆 |
| 122 | which is fairly under stocked but also to be able to help prisoners and give them something that I thought would be able to | 也是为了帮助囚犯 给他们一些我认为可以的东西 |
| 123 | help and | 帮助和 |
| 124 | One of the books and I had many copies sent in was the classic man's search for meaning by Viktor Frankl | 其中一本书和我寄了很多份 是Viktor Frankl的经典人物寻找意义 |
| 125 | And I challenged many of the prisons that were having a tough time that were open to being helped | 我向许多监狱挑战 监狱的艰难时期是开放的 |
| 126 | To read that book and not cry with tears of gratitude for being somewhere like Pentonville rather than somewhere like Auschwitz | 读那本书,不要为像彭顿维尔 而不是像奥斯维辛那样的地方而哭泣 |
| 127 | One of the other things that I was doing to make a big difference there was teaching the prisons the difference between | 我所做的其他事情之一 做一个很大的改变... ... ...... |
| 128 | Liberty and freedom | 自由和自由 |
| 129 | You see all they've really done was restrict my liberty as people who have free will and our decision space had just been made smaller | 你看,他们所做的只是限制我的自由 作为人有 自由意志和我们的决定空间刚刚缩小 |
| 130 | That was all I couldn't choose to go to the shops. | 我只能选择去商店 |
| 131 | I couldn't choose to go walk my dogs | 我不能选择走我的狗 |
| 132 | I couldn't choose to show up for my wedding that had been planned | 我无法选择去参加我的婚礼 这是计划好的 |
| 133 | But freedom is a state of mind and nobody can take that away from you as Gandhi said nobody can do anything to you emotionally | 但自由是一种精神状态 没有人能从你身上夺走 就像甘地说 没有人能对你做任何事情 |
| 134 | without your permission | 没有你的允许 |
| 135 | Nobody can take your dignity. | 没人能夺走你的尊严 |
| 136 | You can only give it away. | 你只能给它。 |
| 137 | I | 一、导 言 |
| 138 | Was freer in my little cell then a lot of the prison officers who were coming in that day that hated their job | 在我的小牢房里 更自由了 那天来监狱的很多狱警 都讨厌他们的工作 |
| 139 | We're going back to a dysfunctional relationship, they didn't have the tools or the courage to fix | 我们回到一个功能失调的关系, 他们没有工具或勇气修复 |
| 140 | I | 一、导 言 |
| 141 | also wrote letters every two weeks to my senior students and coaching clients | 还每两周给我的高中生和教练客户写信 |
| 142 | essentially documenting what was happening and teaching them a lot more of the tools that I was using and | 主要是记录发生的事情 并教给他们更多的工具 我正在使用和 |
| 143 | it was part journal part how-to manual part you couldn't make it up, but it was real and | 这是部分日记 如何手册 部分你无法编造, 但这是真实的, |
| 144 | I was also very raw. | 我也非常生动。 |
| 145 | You know, I shared the times that I cried | 你知道,我分享了我哭泣的时光 |
| 146 | I shared the times that I doubted myself if I wondered if I was actually making a difference | 我分享了我怀疑自己 是否真的在改变自己 |
| 147 | And those letters started to have an impact not just for my coaching clients who read them and started to transform | 这些信件不仅对 我的教练客户有影响 他们读了这些信件 并开始改变 |
| 148 | But they also shared them online that started to transform the lives of most people who read them and that started to bolster me that | 但是他们也在网上分享, 开始改变大多数人的生活 他们读他们,并开始支持我 |
| 149 | Started to give me conviction that what I was doing not just in my little private mission inside | 开始让我确信我所做的 不只是我内心的私人任务 |
| 150 | but on the outside was also reaching people it could help and | 但是在外边,它也能够帮助人们 |
| 151 | so now I decided that from there | 所以现在我决定从那里开始 |
| 152 | I'm going to work harder and double down and I started working with bigger groups of prisoners | 我要更努力地工作 加倍地工作 我开始和更多囚犯合作 |
| 153 | The secret agent of change job got to be a full-time deal and whenever they'd let me out of the cell | 改变工作的秘密特工 必须是全职交易 只要他们让我出狱 |
| 154 | I'd have a big crowd of prisons and I realized I had to leverage my time more | 我会有一大群的监狱 我意识到我不得不利用我的时间 |
| 155 | So I wrote a short story and the story was called mud or stars | 所以我写了一个短篇故事 故事叫泥或星星 |
| 156 | Taken after the old adage that two men sat behind prison bars one saw mud the other saw stars | 古老的谚语说 两个人坐在牢里 一个看见泥 另外一个看见星星 |
| 157 | And it was really teaching people that your environment never defines you it simply gives you the opportunity to define yourself | 它真的教人,你的环境 从来没有定义你 它只是给你的机会 定义自己 |
| 158 | But I wrote this story out and I did it in a way that | 但我写了这个故事 我这样做的方式 |
| 159 | Followed a fictional story of a guy coming to prison for the first time kind of deer in the headlights all you know confused and angry | 跟踪一个虚构的故事 一个家伙第一次进监狱 那种鹿在车头灯中 你所知道的困惑和愤怒 |
| 160 | And scared and he happens to be sitting in the waiting room to be processed and sits next to a wise old prison that starts | 害怕,他恰好坐在等候室 被处理,坐在一个智慧的老监狱旁边 |
| 161 | giving him advice | 给他建议 |
| 162 | And I chose that because a lot of the times if we go to help somebody and we offer unsolicited coaching or we really want | 我选择了这一点,因为很多时候 如果我们去帮助某人 我们提供主动的辅导 或者我们真的想要 |
| 163 | To try and help but if you know we get kickback because you don't know me | 试着帮忙,但你知道我们得到回扣 因为你不认识我 |
| 164 | My story or even if they want help the presupposition is that you need fixing and then that triggers the fear that we all have | 我的故事,即使他们想要帮助 预言是,你需要修复 然后触发恐惧 我们都有 |
| 165 | Which is the fear that we're not enough and we put up a defensive wall and discount the advice | 这就是我们不够的恐惧 我们设置了防御墙 并降低建议 |
| 166 | So I wrote this in a way that allowed people to be enrolled because if you sit next to a couple of people that are having | 所以,我写这个方式 允许人们注册 因为如果你坐在 旁边的几个人 |
| 167 | A conversation you're listening in this is oh wow that's really interesting what they're saying is actually good | 你正在听的谈话是哦,哇,这真的很有趣 他们所说的其实很好 |
| 168 | Your defenses are down because it's not about you your guards down so you're more susceptible to taking on the input | 你的防守被打倒了 因为不是你的卫兵被打倒 所以你更容易接受输入 |
| 169 | So I had this story I've written out by hand | 我亲手写的这个故事 |
| 170 | But I needed a help to get it into the prison and that's where the universe stepped in again | 但我需要帮助 把它送进监狱 宇宙再次踏入监狱 |
| 171 | The next day I found myself | 第二天我发现自己 |
| 172 | Unsupervised in class now this never happens in Pentonville | 班上无人看管 潘顿维尔从不发生这种事 |
| 173 | But the teacher was waiting for a supply teacher that didn't show up | 但是老师在等一个没有出现的供应老师 |
| 174 | And so she had to go and she locked us in the classroom which is protocol | 所以她不得不离开 把我们锁在教室里 这是规矩 |
| 175 | Now I found myself in front of a computer and a printer and I didn't need an invitation | 现在我发现自己在电脑和打印机面前 我不需要邀请 |
| 176 | I started typing up the story out of my pocket and I hit print 50 copies and by the time she came back | 我开始打字 从我的口袋 我打打印50份 她回来的时候 |
| 177 | I smuggled them out of the class under my sweater | 我用毛衣把他们从教室里偷运出来 |
| 178 | And I went to work over the next two or three days as the mystery mailman sliding them under cell doors at random leaving them on | 我在接下来的两三天工作 神秘的邮递员随意把他们放在牢房门下 |
| 179 | Desks pinning them up on notice boards, and it didn't take long for the magic to work | 桌子把它们贴在告示板上 魔法用不了多久 |
| 180 | Within a few days you can actually hear some of the most violent or depressed prisoners shouting to each other across the wings | 几天内,你就能听到一些 最暴力或最郁闷的囚犯 在翅膀之间互相呼喊 |
| 181 | Model stars to try to cheer themselves up and they started to create a movement | 模特儿们想振作起来 他们开始创造运动 |
| 182 | In fact, I was so busy with model stars and doing all my other things | 事实上,我忙着做模特儿 做其他的事情 |
| 183 | I mean that the long and short long and short is that I managed to get a lot of the people off drugs | 我的意思是,长而短的长而短的是, 我设法使很多人从毒品 |
| 184 | I was stopping suicides and really helping work with some of the people that had been let down by the system | 我停止了自杀 并真正地帮助 与一些人的工作 被系统失望 |
| 185 | And it created such an impact that I vowed that when I came out | 它产生了如此的影响 我发誓当我出来时 |
| 186 | I'd be able to create something that new prisons could be given and so I created the new prisoner welcome booklet because | 我可以创造出新的监狱 所以我创造了新的囚犯欢迎小册子 因为... |
| 187 | When you are faced with uncertainty | 当你面对不确定性时 |
| 188 | You need something to hang on to and the challenge is that for many of the | 你需要一些东西来支撑 挑战在于,对于很多 |
| 189 | Systems in the prison they let prisoners down because they're following an archaic | 监狱的系统 他们让囚犯失望 因为他们跟随一个古老的 |
| 190 | Principle of containing criminals not trying to rehabilitate them and if they do try to rehabilitate | 遏制罪犯不试图改造他们,如果他们确实试图改造的原则 |
| 191 | It's always ineffective because what they do is they try to raise their skill set by educating them not raise their mindset | 它总是无效的,因为他们做的是 通过教育提高他们的技能 而不是提高他们的心态 |
| 192 | Now behavior follows mindset not skill set if you educate somebody without raising their level of consciousness | 现在行为遵循的是心态,而不是技能设定,如果你教育某人而不提高他们的觉悟水平 |
| 193 | All you're simply going to do is give them more tools with which to enact the same behavior | 你要做的就是给他们更多的工具 让他们做出同样的行为 |
| 194 | So we essentially make them better criminals | 所以,我们基本上让他们 更好的罪犯 |
| 195 | Which is what most of the statistics will show you in terms of how fast somebody goes and recommits a crime once they're released | 大部分统计都显示 一个人一旦被释放 就会重新犯罪 |
| 196 | So this booklet was designed to really help people shift their mindset and raise their level of consciousness to engender hope | 因此,这本小册子的设计 真正帮助人们 转变他们的心态, 提高他们的意识水平 产生希望 |
| 197 | rather than give them no choice at all which for many is all the choice they had and | 而不是给他们任何选择 对于许多人来说 他们的选择 |
| 198 | I'm very pleased to say this is now being rolled out and used in several prisons across the UK | 我非常高兴地说,这正在推出 并使用 在全英国的几个监狱 |
| 199 | I was on the phone with somebody from Head of Corrections in New South Wales that want to use it in Australia | 我和新南威尔士监狱长打过电话 想在澳大利亚使用 |
| 200 | I've been talking with a lot of the prisons and charities in the US | 我和很多美国监狱和慈善机构谈过 |
| 201 | you can go to my website and download the source files for this along with all of the image rights to be able to | 你可以去我的网站,下载源文件 与所有图像权利,以便能够 |
| 202 | customize it to your own prison or charity and | 把它定制为自己的监狱或慈善机构 |
| 203 | Very pleased to say it's now making a difference to many people every single month now. | 很高兴地说它现在每个月都会给很多人带来变化。 |
| 204 | I share that because | 我同意,因为 |
| 205 | Every single one of us faces adversity | 我们每个人都面临逆境 |
| 206 | It's not because we're unlucky my friends | 不是因为我们不走运 我的朋友 |
| 207 | It's by design | 这是设计 |
| 208 | You know, we're here in earth school to grow and contribute | 你知道,我们在这里的地球学校 成长和贡献 |
| 209 | That's the two laws of nature and the strongest trees don't grow in the best soil. | 即是自然二法及最坚固树不生长于最胜土. |
| 210 | They grow in the strongest winds | 它们在最强的风中生长 |
| 211 | So if you want to become the best version of yourself start praying for some strong winds and don't complain when they show up | 所以,如果你想成为最好的版本 你开始祈祷一些强风 当他们出现时不要抱怨 |
| 212 | We only have to go to the physical body to see that if you take it to the gym and push it push it past your | 我们只需要去身体看看 如果你把它带到健身房 推过去 |
| 213 | Limits, it's pre-programmed to return with a better version of itself | 限制,它已经预先编程了 以更好的版本自己返回 |
| 214 | What do you think nature is trying to tell us and so when adversity shows up as it will | 你觉得大自然想告诉我们什么 所以当逆境出现时 |
| 215 | Start to try to shift your focus by asking better questions by looking at what you can learn or who you can become rather than | 开始尝试转移你的注意力 通过问更好的问题 通过看看你能学到什么 或者你能成为谁 |
| 216 | Looking what you could lose is the difference between a life of success and a life on the street for many people | 看着你可能失去的 是成功的人生和许多人在街头的生活的区别 |
| 217 | and | 和 |
| 218 | If we can focus ourselves on being able to see the positive no matter what to tear the wrapping paper off and search for the | 如果我们能集中精力看到积极的一面 不论如何撕掉包装纸 |
| 219 | gift in the adversity | 逆境中的天赋 |
| 220 | Then we all have the ability to live a life | 那么我们都有生活的能力 |
| 221 | that's an example rather than a warning and in doing so hopefully leave a legacy that transcends not just ourselves but | 这是一个例子,而不是警告,在这样做时,希望留下一个不仅超越我们自己而且超越我们的遗产。 |
| 222 | It packs many more lives | 还能装满更多的人 |
| 223 | Thank you | 谢谢 |
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