10 项很难学习但会永远有回报的技能！（下）
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | in the courage to really be the real me, who I am, who I'm not, flaws and all. | 勇敢地成为真正的我,我是谁,我不是, 缺陷和所有。 |
| 0:07 | There are a tremendous number of introverted people that feel uncomfortable putting the | 有很多内向的人 觉得不自在 |
| 0:13 | attention on themselves, but they're very, very confident in their ideas. | 注意自己,但他们非常,非常有信心 他们的想法。 |
| 0:18 | They definitely believe in themselves. | 他们相信自己 |
| 0:21 | And so when you start to separate confidence, not as a matter of personality, but as a skill | 所以当你开始分离 信心,不是作为个性的问题,而是作为技能 |
| 0:27 | that you can acquire, because confidence is the ability to move, in my opinion, from thought to action. | 你可以得到,因为信任是能够从思想走向行动的能力,在我看来。 |
| 0:35 | Because when you're a confident person, you believe enough in yourself and your capabilities | 因为当你是一个自信的人, 你足够相信自己和你的能力 |
| 0:41 | that you're willing to try, that you're willing to share. | 你愿意尝试, 你愿意分享。 |
| 0:44 | To me, confidence isn't the assuredness that it turns out. | 对我而言,信心不是它最终产生的保证. |
| 0:48 | It's the willingness to try. | 乃欲试之. |
展开字幕全文（1308 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | in the courage to really be the real me, who I am, who I'm not, flaws and all. | 勇敢地成为真正的我,我是谁,我不是, 缺陷和所有。 |
| 2 | There are a tremendous number of introverted people that feel uncomfortable putting the | 有很多内向的人 觉得不自在 |
| 3 | attention on themselves, but they're very, very confident in their ideas. | 注意自己,但他们非常,非常有信心 他们的想法。 |
| 4 | They definitely believe in themselves. | 他们相信自己 |
| 5 | And so when you start to separate confidence, not as a matter of personality, but as a skill | 所以当你开始分离 信心,不是作为个性的问题,而是作为技能 |
| 6 | that you can acquire, because confidence is the ability to move, in my opinion, from thought to action. | 你可以得到,因为信任是能够从思想走向行动的能力,在我看来。 |
| 7 | Because when you're a confident person, you believe enough in yourself and your capabilities | 因为当你是一个自信的人, 你足够相信自己和你的能力 |
| 8 | that you're willing to try, that you're willing to share. | 你愿意尝试, 你愿意分享。 |
| 9 | To me, confidence isn't the assuredness that it turns out. | 对我而言,信心不是它最终产生的保证. |
| 10 | It's the willingness to try. | 乃欲试之. |
| 11 | And that was a huge insight for me. | 这对我来说是一个巨大的洞察力。 |
| 12 | And what a lot of people don't know about me, although I share this on stage and I'm | 很多人不知道我的事 虽然我在舞台上分享这个 |
| 13 | extremely open about this, because this is a topic that's really important to me, is | 因为这对我很重要 |
| 14 | that the single most profound use of the five-second rule is mind control. | 五秒规则最深刻的用法是控制心灵 |
| 15 | And I say that as a lawyer, I will tell you, you can use this stupid trick to cure yourself | 而我说作为一个律师,我会告诉你, 你可以用这个愚蠢的把戏来治疗自己。 |
| 16 | of anxiety. | 焦虑。 |
| 17 | Yeah. | 对 |
| 18 | I wanted to talk about that. | 我想谈谈这个 |
| 19 | So you struggled very profoundly with anxiety. | 所以你在焦虑中挣扎得很深 |
| 20 | So walk us through some nuts and bolts of how you use the five-second rule. | 告诉我们你如何运用五秒规则 |
| 21 | So my hypothesis and the reason we found it, impact theory, is that the world is living | 所以我的假设和我们发现它的原因 撞击理论 是世界在生存 |
| 22 | through two pandemics, the pandemic of the body, which everybody understands because | 通过两种流行病,即人体的流行病,每个人都理解,因为 |
| 23 | it's so visual, being overweight, dying of diet-related diseases such as diabetes and | 它是如此的视觉,超重,死于 与饮食有关的疾病,如糖尿病和 |
| 24 | things like that. | 类似的东西。 |
| 25 | But because the second pandemic, the pandemic of the mind, is invisible, people don't realize | 但因为第二大流行,即心灵的流行,是看不见的,所以人们没有意识到 |
| 26 | how pervasive a suicide is. | 自杀是多么普遍。 |
| 27 | And I think it's the leading cause of death among young men. | 我认为这是年轻人死亡的主要原因。 |
| 28 | I mean, it's crazy. | 我的意思是,这是疯狂的。 |
| 29 | And then that there are ways that they can go about attacking that and fixing the problem. | 然后,他们可以采取一些方法 来攻击和解决问题。 |
| 30 | So walk us through that. | 所以,让我们通过这一点。 |
| 31 | Sure. | 当然 |
| 32 | I would love to. | 我很乐意 |
| 33 | So first of all, I literally have struggled with anxiety my entire life. | 所以首先,我一生都在焦虑中挣扎。 |
| 34 | And anxiety for this conversation, the way I define it, is it is the habit of worrying | 和焦虑的谈话, 我如何定义它, 它是习惯担心 |
| 35 | spiraled out of control. | 螺旋失控。 |
| 36 | You may say that you are a worrier. | 你可以说你是一个可怕的人。 |
| 37 | That's not true. | 这不是真的。 |
| 38 | You have a habit of worrying. | 你有担心的习惯 |
| 39 | A habit is a pattern of behavior or thinking that you repeat without realizing it. | 习惯是一种行为模式或思维模式,你重复而不意识到它. |
| 40 | So anxiety happens when that pattern of worrying about things spirals out of control. | 所以当担心事物的规律 失控时,焦虑就会发生。 |
| 41 | And now it starts to marry and manifest itself with physical sensations, too. | 现在它开始结婚 并表现自己 身体的感觉,太。 |
| 42 | That's all that it is. | 仅此而已. |
| 43 | I know that I say that's all that it is. | 我知道我只说这些 |
| 44 | Me personally, I struggled with anxiety, I think, my entire life. | 我个人,我挣扎 焦虑,我想,我的整个生活。 |
| 45 | It became quite acute when I was in my late teens and early 20s. | 当我十几岁和二十多岁时,它变得相当尖锐 |
| 46 | I became medicated in the middle of law school. | 我从法学院毕业 |
| 47 | I took Zoloft for two decades. | 我带了佐洛夫特二十年 |
| 48 | When our first daughter was born, who is now 17, the postpartum depression and the cascading | 我们第一个女儿出生的时候 已经17岁了 产后抑郁症和阴郁症 |
| 49 | panic was so terrible that not only was I medicated and couldn't breastfeed, but I couldn't | 惊慌失措,我不仅吃药,不能喂奶,而且不能 |
| 50 | be left alone with her. | 让她一个人呆着 |
| 51 | So when I say you can cure yourself of anxiety, I don't say that lightly. | 所以当我说你可以治愈自己的焦虑时,我可不会轻而易举地说。 |
| 52 | Four years ago, after I had been using the five second rule to change my behavior, how | 四年前,我用这五二规则 来改变我的行为 |
| 53 | I spoke to my husband, how I negotiate in business meetings, how I conduct sales, the | 我和我丈夫谈过了 我如何在商务会议上谈判 如何进行销售 |
| 54 | kind of parent that I am, my health habits, my eating habits, curbing the drinking, I | 那种父母,我是我的, 我的健康习惯,我的饮食习惯, 抑制喝酒,我 |
| 55 | thought, I wonder if I can use this five, four, three, two, one thing to get control | 我想,我能不能用这五,四,三,二,一件事来控制 |
| 56 | of my thought patterns, not my behavior patterns, my thought patterns. | 我的思想规律 而不是我的行为规律 我的思维规律 |
| 57 | Yes, you can. | 是的,你会的。 |
| 58 | So we're going to build this conversation because I want to start with something we | 所以我们要建立这个对话 因为我想从我们开始 |
| 59 | can all relate to, and that is how do you stop worrying and how do you stop listening | 这一切都可以关联, 这就是你如何停止担心 和如何停止听 |
| 60 | to self doubt? | 自我怀疑吗? |
| 61 | This is how you're going to do it. | 师便打. |
| 62 | So all day long, you're going to have moments where your thoughts drift. | 所以一整天,你会有 你的思想漂移的时刻。 |
| 63 | And I use that word on purpose because for me, there is a physical sensation when you | 我故意用这个词,因为对我来说, 你的身体感觉 |
| 64 | start to use the five second rule and you start to wake up not only on time in the morning, | 开始使用五秒规则 而你开始醒来 不仅在早上准时, |
| 65 | but you wake up to your life and the opportunities in your life. | 但你醒过来了 你的生活和机会 在你的生活中。 |
| 66 | Your thoughts drift. | 你的思想飘忽不定。 |
| 67 | You'll just be hanging out with your friends and then suddenly you're like, I'm not sure | 你只是和你的朋友在一起 然后突然你喜欢,我不确定 |
| 68 | that that person likes me anymore. | 那个男人已经喜欢我了 |
| 69 | I haven't heard from my kids lately. | 我最近没有孩子的消息 |
| 70 | I wonder if they're dead or, oh, as a check, you just start worrying about stuff. | 我不知道他们是不是死了 或者 作为支票 你只是开始担心一些事情 |
| 71 | Why? | 为什么? |
| 72 | Because it's a habit. | 因为它是一个习惯。 |
| 73 | Because when you're not paying attention, your brain shifts from you being a decision | 因为当你不注意的时候 你的大脑就会从你的决定中转变 |
| 74 | maker and paying attention to you just kind of spinning things on autopilot and one of | 制造器和注意你 只是那种旋转的东西 在自动驾驶和其中之一 |
| 75 | your habits is worrying. | 你的习惯让人担心 |
| 76 | The second you wake up and you notice, holy cow, I'm talking some negative garbage to | 你一醒过来就注意到了,圣母牛, 我在跟一些负面的垃圾说 |
| 77 | myself right now. | 自己现在。 |
| 78 | Five, four, three, two, one. | 五,四,三,两,一。 |
| 79 | You've just shifted the part of the brain that you're using. | 你刚刚转移了大脑中你使用的部分。 |
| 80 | You've shifted from the basal ganglia, which is where your habit loops are spinning, and | 你从玄武岩转过来了, 这就是你的习惯循环旋转的地方, |
| 81 | you've awakened your prefrontal cortex. | 你唤醒了前额皮层 |
| 82 | You've also interrupted that pattern. | 你也打断了这个模式。 |
| 83 | Now what you're going to do, because your mind is actually ready to receive a different | 现在你要做什么 因为你的头脑已经准备好接受不同的 |
| 84 | because of the counting, now you can put in an anchor thought. | 因为计数, 现在你可以放一个主播的想法。 |
| 85 | Like if you have a mantra, if you've got a vision about the way that your business is | 比如说如果你有漫画 如果你对你的生意有远见 |
| 86 | going to turn out in five years, if you just have a thought that makes you really happy | 五年后会变成这样 如果你有想法让你真正快乐 |
| 87 | and proud, insert that. | 并骄傲,插入。 |
| 88 | Now why does this work? | 为什么这样有效? |
| 89 | It works because of the counting. | 因数数而效. |
| 90 | And I'm not kidding. | 我没有开玩笑。 |
| 91 | We know, based on research, that positive thinking alone, not effective. | 我们知道,基于研究,这种积极的思维是单独进行的,没有效果。 |
| 92 | In some instances, trying to force yourself to think positive can actually make the worries | 在某些情况下,试图强迫自己 认为积极的,实际上 引起担心 |
| 93 | worse. | 更惨 |
| 94 | Why? | 为什么? |
| 95 | Well the reason why is because it's really hard to just change the channel. | 原因就在于 改变频道很难 |
| 96 | What we have to do first is basically interrupt it and turn off the TV, and then turn it back | 我们要做的是先打断它 然后把电视关掉 然后把它反转 |
| 97 | on with the prefrontal cortex awakened. | 与前额皮层唤醒。 |
| 98 | So the counting is essential. | 所以计数是必要的。 |
| 99 | And so you can start using this today. | 所以,你可以开始使用这个今天。 |
| 100 | You catch yourself talking garbage to yourself, because we all know if I were to put a speaker | 你发现自己在自言自语,因为我们都知道 如果我放一个扬声器 |
| 101 | on your head and broadcast, you'd be sitting here in the audience, you'd be in an insane | 在你的头上和广播, 你会坐在这里的观众, 你会在一个疯狂的 |
| 102 | asylum, because the crap that you say to yourself is insane. | 庇护,因为你说的废话是疯了。 |
| 103 | And the problem is we listen to it. | 问题是我们听它。 |
| 104 | You'll be in a sales meeting, and you'll be undermining yourself. | 你会在销售会议, 你会损害自己。 |
| 105 | They're not going to buy, oh my gosh, I'm in trouble. | 他们不会买的,我的天啊,我有麻烦了。 |
| 106 | You're not even present. | 你甚至不在场。 |
| 107 | Five, four, three, two, one, switch it back. | 五,四,三,二,一,调回. |
| 108 | Get back to that vision that you have about toasting your success, or this customer being | 回到你为成功干杯的愿景 或者这个顾客 |
| 109 | really happy, or you being proud of yourself. | 真的很快乐 或者你为自己骄傲 |
| 110 | Whatever that vision may be, you can control your thoughts, and this is not just us talking | 无论这种想法是什么 你可以控制你的思想 这不仅仅是我们说话 |
| 111 | about it. | 关于它。 |
| 112 | This is a tool that you can use. | 这是您可以使用的工具。 |
| 113 | So let's take it a step further. | 因此,让我们再进一步。 |
| 114 | So worrying, if you let it go unchecked, what will happen is you will get used to worrying. | 如此担心,如果你让它不受控制, 会发生什么 你会习惯于担心。 |
| 115 | You will get used to living in a state where you're slightly agitated all the time. | 你会习惯生活在一个 你总是有点激动的状态 |
| 116 | Let me talk a little bit about agitation. | 让我来谈谈刺激 |
| 117 | So what we know based on research is that physically, in your body, so physiologically, | 我们根据研究所知道的是 在身体上,在生理上, |
| 118 | being excited is the exact same thing as being afraid. | 兴奋和害怕是一回事 |
| 119 | Let me say that again, because it is so important. | 让我再说一遍,因为它非常重要。 |
| 120 | In your body, being excited is the exact same thing as being afraid. | 在你的身体里,兴奋和害怕是一回事。 |
| 121 | Your body doesn't know the damn difference. | 你的身体不知道他妈的区别。 |
| 122 | Your heart races, your armpits sweat, you may get tight in your throat, your cheeks | 你的心跳,你的腋窝汗出, 你可能会在你的喉咙,你的颊部紧紧 |
| 123 | may get pink, like my do when I get excited. | 可能会变成粉红色 就像我兴奋的时候那样 |
| 124 | The only difference between excitement and fear is what your brain says. | 兴奋和恐惧的唯一区别 是你的大脑说。 |
| 125 | And the problem is, if you have a habit of worrying, guess what? | 问题是 如果你有担心的习惯 你猜怎么着? |
| 126 | You're going to tell yourself what's going on, that you're freaking out, that you're | 你会告诉自己发生了什么, 你吓坏了,你 |
| 127 | not excited, that something must be wrong. | 不兴奋,一定出事了 |
| 128 | Oh gosh, why would you say something's wrong? | 哦,天哪,为什么你会说出什么问题? |
| 129 | Because you've got a habit of saying that all the time. | 因为你有说这些的习惯 |
| 130 | Even as I became a speaker for a living or I'd be on CNN, when I first started doing | 即使在我成为一名演说家 或我会在CNN, 当我开始做 |
| 131 | it, I would be freaking out backstage. | 我会吓坏后台。 |
| 132 | But even though, just last week, he's standing backstage, about to go on, 8,000 people, heart | 但是,尽管,就在上周, 他站在后台, 即将继续,8000人,心脏 |
| 133 | races, armpit sweat, my hands get clammy, I'm not nervous though, not at all, I'm excited. | 比赛,腋窝汗水,我的手会抓狂, 但我不紧张,一点也不,我很兴奋。 |
| 134 | And so I developed this technique and research out of Harvard, not based on my technique | 所以我在哈佛大学开发了这种技术和研究 而不是根据我的技术 |
| 135 | but something very similar, proves that if you basically, right before you're about to | 但非常相似的东西,证明 如果你基本上, 就在你即将开始之前 |
| 136 | do something, take a test, run a race, public speaking, a business negotiation, ask somebody | 做点什么 做个测试 跑个赛跑 公开演讲 商业谈判 问别人 |
| 137 | to marry you, whatever it may be that gets your heart racing, just do this, go, I'm excited, | 嫁给你,不管是什么让你的心跳, 只要做到这一点,去,我很兴奋, |
| 138 | I'm excited to give that speech, I'm excited to ask him or her, I'm excited to do this | 我很兴奋能发表演说,我很兴奋能问他或她,我很兴奋能这样做 |
| 139 | race, I'm excited. | 种族,我很兴奋。 |
| 140 | Because what happens is you give your brain context so your brain doesn't escalate the | 因为发生的事情是 你给自己的大脑背景 这样你的大脑就不会升级 |
| 141 | stuff going on in your body. | 你身体里发生的事 |
| 142 | Your brain's not worried, makes sense? | 你的大脑不担心,有道理吗? |
| 143 | So you can combine this with the five second rule. | 这样你就可以把这和五二规则结合起来. |
| 144 | So we know how to do worrying, you catch your thoughts drift, 5, 4, 3, 2, 1, anchor thought. | 所以,我们知道如何做 担心,你发现你的想法漂移, 5,4,3,2,1,主播的想法。 |
| 145 | If you start to feel your heart racing, 5, 4, 3, 2, 1, to awaken the prefrontal cortex | 如果你开始感觉你的心跳,5,4,3,2,1,唤醒前额皮层 |
| 146 | and then start going, I'm really excited to do this, I'm really excited to do this. | 然后开始,我真的很兴奋 做到这一点,我真的很兴奋 做到这一点。 |
| 147 | Another technique that you can use is ask, I think they call it interrogatory questions, | 你可以使用的另一个技术是问, 我认为他们称之为 调查问题, |
| 148 | where instead of giving yourself a pep talk, say, well, why am I ready to do this? | 为什么我准备这么做? |
| 149 | Why am I ready? | 为什么我准备好了? |
| 150 | Because that'll force you to answer the question, which then convinces you. | 因为这会迫使你回答问题, 然后说服你。 |
| 151 | So why am I ready to close this sale? | 那为什么我准备结束这次交易? |
| 152 | Why am I ready to give this speech? | 为什么我要发表演说? |
| 153 | Why am I ready? | 为什么我准备好了? |
| 154 | So those are two strategies that you can use back by science that are proven to actually | 这些是科学可以运用的两种策略 被证明是真实的 |
| 155 | make your performance be much better. | 让你的表现好得多。 |
| 156 | Now let's take it a step further to anxiety. | 现在让我们更进一步 焦虑。 |
| 157 | So anxiety is what happens when the habit of worrying spins out of control, your body | 所以,当担心的习惯 旋转失控,你的身体。 |
| 158 | gets really agitated, and then you allow your mind to escalate it into a full blown panic | 变得非常激动 然后你就允许你的思想 升级成满腔恐慌 |
| 159 | attack. | 攻击。 |
| 160 | So for those of you that have not had the pleasure of having a panic attack, let me | 所以,对于你们中还没有 得到的乐趣 有恐慌发作,让我 |
| 161 | explain what it's like. | 解释一下它是什么样子。 |
| 162 | So have you ever been in your car and you're driving down the road and you go to change | 所以,你曾经在你的车 你开车在路上,你去换衣服 |
| 163 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}突然间 那儿有辆车 对吧? | |
| 164 | And you swerve a little bit and then your heart's like, and you may sweat a little | 你转过身来,然后你的心脏 像,你可能会汗出一点点 |
| 165 | bit and you grip the wheel really tight and you're super locked in on the road ahead of | 你握紧方向盘,你被超锁在前面的路上 |
| 166 | you. | 你们 |
| 167 | But then that car pulls away and the near miss scenario passes and your mind starts | 但后来那辆车停了 差一点的场景就过去了 你的思想就开始了 |
| 168 | going, okay, you're all right now. | 好了,你没事了 |
| 169 | Right. | 对 |
| 170 | You're all right now. | 你现在没事了 |
| 171 | That's it. | 就这样 |
| 172 | That's all. | 就这样 |
| 173 | That's what a panic attack is. | 这就是恐慌症。 |
| 174 | Only it happens while you're standing in front of your coffee pot. | 只有当你站在咖啡壶前的时候才会这样 |
| 175 | Seriously. | 说真的 |
| 176 | You have that same, oh my God, way behind. | 你也一样,哦,我的上帝,落后了。 |
| 177 | And your heart's racing and the problem for your brain is that your brain can't look around | 你的心脏在奔跑 大脑的问题在于 你的大脑无法环顾四周 |
| 178 | and say, holy cow, we almost got hit by a car. | 我们差点被车撞了 |
| 179 | Your brain's saying, what the hell is wrong with her? | 你的大脑在说 她到底怎么了? |
| 180 | She's making coffee and she's freaking out. | 她正在煮咖啡 她吓坏了 |
| 181 | And so now your brain has a problem because what's your brain's job? | 现在你的大脑有问题了 因为你的大脑的工作是什么? |
| 182 | It's designed to protect you. | 是用来保护你的 |
| 183 | So your brain will now do whatever it can to magnify the problem. | 所以,你的大脑现在将尽其所能 放大问题。 |
| 184 | Remember, we talked about the spotlight effect. | 记住,我们谈了聚光灯的效果。 |
| 185 | It'll start telling you all kinds of crazy stuff because it can't figure out contextually | 它会开始告诉你各种疯狂的东西 因为它无法了解背景 |
| 186 | what the hell's going on. | 甚么处来. |
| 187 | She's just making coffee. | 她只是在煮咖啡。 |
| 188 | Now her heart is racing and she's breathing really. | 现在她的心在竞速 她呼吸真的。 |
| 189 | Holy cow. | 天呐 |
| 190 | Maybe she is having a heart attack. | 也许她心脏病发作。 |
| 191 | A lot of people that have panic attacks say, I think I'm dying, oh my God, what's happening. | 很多有恐慌症的人说, 我想我快死了, 哦,我的上帝,发生了什么。 |
| 192 | Or you'll see them do the deer in the headlights thing where they got to get out of the room. | 或者你会看到他们在车头灯下做鹿的事 在那里他们可以走出房间。 |
| 193 | That is the spotlight effect in your brain. | 这就是你大脑中的聚光灯效应 |
| 194 | Now taking control and magnifying everything to get you out of whatever it was. | 现在控制一切 放大一切 让你摆脱一切 |
| 195 | So here's how you use the five second rule. | 所以这里你如何使用 五秒规则。 |
| 196 | You use it to stabilize your thoughts before the panic escalates. | 你用它来稳定你的想法 在恐慌升级之前。 |
| 197 | And then what happens is it drifts into worry and then it disappears. | 然后发生的事情是 它会变成担心,然后消失。 |
| 198 | So the second you feel worry, you catch it, you train yourself to do that. | 所以,当你感到担心,你抓住它, 你训练自己做到这一点。 |
| 199 | If you start feeling yourself getting your heart racing, you can 5, 4, 3, 2, 1 and use | 如果你开始感觉自己得到了你的心脏赛车, 你可以5,4,3,2,1和使用 |
| 200 | the I'm excited, I'm excited. | 我很兴奋,我很兴奋。 |
| 201 | If that doesn't work, literally 5, 4, 3, 2, 1 and just give yourself an anchor thought | 如果这样不行的话 5,4,3,2,1 给自己一个主播的想法 |
| 202 | literally of you being okay. | 其实你没事。 |
| 203 | Hey, I'm Mel Robbins and I'm going to teach you the four simple steps that you need to | 嗨,我是梅尔・罗宾斯 我要教你四个简单的步骤 |
| 204 | follow in order to manifest the right way according to research and science. | 根据研究和科学,遵循正确的方向。 |
| 205 | I'm so glad you're watching this. | 我很高兴你看到这个。 |
| 206 | Manifesting is an incredible skill to develop in your life and to practice and build consistently | 表现是一种不可思议的技能 在你的生活中发展 并练习和建设 |
| 207 | as something that you do. | 就像你做的事一样 |
| 208 | My definition of manifesting is manifesting when you do it following the four steps you're | 我对表现的定义是表现 当你按照四个步骤去做的时候 |
| 209 | about to learn according to research and science. | 即将根据研究和科学来学习。 |
| 210 | What manifesting does is it trains your mind, your body, your spirit to align with what | 表现的是什么 它训练你的思想,你的身体,你的精神 |
| 211 | you want to achieve in life. | 你想在生活中实现。 |
| 212 | Manifesting is a way to prepare or socialize your mind and your nervous system and your | 表现是一种方法 准备或社交 你的思想,你的神经系统和你的 |
| 213 | body to do the work that's necessary to getting what you want. | 身体来做你想要的工作 |
| 214 | And so the steps that I'm going to walk you through work, they're based in research and | 所以,我将要走的步子 你通过工作, 他们的基础研究, |
| 215 | what they're doing is they remove all of the obstacles that would normally stop you from | 他们正在做的是 清除所有障碍 通常会阻止你 |
| 216 | taking action because just thinking about what you want isn't going to get it done. | 采取行动是因为想着自己想要什么 根本做不来 |
| 217 | What ultimately creates results in your life are actions and so manifesting is a way to | 最终在你的生活中创造结果的是行动, 所以表现是一种方法 |
| 218 | train yourself to take the actions that will change your life, that will help you get what | 训练自己采取改变你生活的行动 帮助你得到什么 |
| 219 | you want. | 你想吗? |
| 220 | Manifesting also removes self-doubt, resistance, excuses, imposter syndrome, all the things | 表现也消除了自我怀疑 抵抗 借口 冒牌货综合症 |
| 221 | that would normally stop you from taking the actions. | 这通常会阻止你采取行动。 |
| 222 | The four steps that you need to follow, really simple. | 四个步骤你需要遵循, 非常简单。 |
| 223 | Step number one is give yourself permission to dream with the lid off. | 第一步是允许自己用盖子做梦 |
| 224 | This is really important and the reason why this is important is because I guarantee you | 这真的很重要 之所以重要是因为我向你保证 |
| 225 | that right now you are not even allowing yourself to fully dream or think about or set goals | 现在,你甚至不允许自己 完全梦想、思考或设定目标 |
| 226 | that are truly aligned with what you deeply want in your heart. | 真正符合你内心深处的渴望 |
| 227 | That you aren't even able to manifest properly because you're not even honest with yourself | 你甚至不能正确表现 因为你甚至不诚实对自己 |
| 228 | about what you actually want. | 关于你真正想要的 |
| 229 | This is a really common thing because you're allowing your self-doubt, you are allowing | 这是一件很常见的事 因为你允许自己怀疑 你允许 |
| 230 | your fears, your anxiety, your insecurity, you're allowing where you are to dictate | 你的恐惧,你的焦虑,你的不安全感, 你允许你决定的地方 |
| 231 | and limit where you want to go. | 并限制你想去的地方。 |
| 232 | And so step one, super important. | 因此,第一步,超级重要。 |
| 233 | You must allow yourself, give yourself permission to start dreaming with the lid off. | 你必须允许自己 允许自己开始做梦 |
| 234 | Now the scientific reason why this is so important is because you have a filter in your brain | 现在,科学原因,为什么这一点如此重要 是因为你的大脑有一个过滤器 |
| 235 | called the reticular activity system. | 称为矩形活动系统。 |
| 236 | I write about the RAS for short, the reticular activity system, extensively in the high five | 我写了RAS的短篇, 静脉活性系统, 广泛在高五 |
| 237 | habit. | 习惯 |
| 238 | The RAS is a filter in your mind and you can do simple things that change the structure | RAS是一个过滤器 在你的脑海里 你可以做简单的事情 改变结构 |
| 239 | of that filter. | 过滤器。 |
| 240 | In fact, the filter in your mind, the RAS, is always changing. | 事实上,你心中的过滤器,RAS,总是在变化. |
| 241 | So one thing that you can do in order to teach yourself how to dream with the lid off is | 所以,你可以做的一件事 教自己如何做梦 与盖子关闭 |
| 242 | to adopt a simple habit. | 采取简单的习惯。 |
| 243 | Every single morning I do a very simple thing, I write down five things that I want. | 每天早上我做一件非常简单的事情, 我写下我想要的五件事。 |
| 244 | That's it. | 就这样 |
| 245 | When I start my day, after I get up when the alarm rings, I make my bed, I pull on my exercise | 当我开始我的一天, 当我起床的时候, 当警报响起, 我做了我的床, 我拉我的练习 |
| 246 | clothes, I set an intention, I high five myself in the mirror, I then go out into the kitchen, | 衣服,我设定了一个意图, 我打5自己在镜子, 然后我出去进厨房, |
| 247 | I crack open my high five journal, and then inside the journal there are prompts that | 我打开我的五高日记, 然后在日记里面有提示 |
| 248 | walk me through the steps of visualizing. | 带我走透视阶. |
| 249 | And the first prompt is dream with the lid off. | 第一个提示是用盖子做梦 |
| 250 | Set your spirit free. | 让你的灵魂自由。 |
| 251 | Write down five things every morning that you want. | 每天早上写下五件事 |
| 252 | And this is important because when you get what you want out of your head and you physically | 这一点很重要 因为当你得到你想要的东西 从你的脑袋,你的身体 |
| 253 | put them on a piece of paper, research shows that you're 42% more likely to achieve those | 把它们放在一张纸上, 研究显示,你更有可能实现这些 |
| 254 | goals simply by writing them down. | 目标只需写下来即可。 |
| 255 | That's pretty cool. | 这很酷。 |
| 256 | Secondly, your mind is paying attention. | 第二,你的头脑在注意。 |
| 257 | And when you take deliberate action and you write down what you want, you are signaling | 当你刻意行动,写下你想要的东西时,你就会发出信号 |
| 258 | to your brain that you deserve to have these things. | 让你的大脑得到这些东西 |
| 259 | You are signaling to your brain that you do want those things. | 你向大脑发出信号,你确实想要这些东西。 |
| 260 | You're not just going to think about them. | 你不只是去想他们。 |
| 261 | These are things that matter to you. | 这些对你很重要 |
| 262 | And that helps train your mind to allow you to let the desires flow through you. | 帮助训练你的心灵 让你的欲望流淌 |
| 263 | Because right now you're not manifesting properly because you're not even allowing yourself | 因为现在你表现不好 因为你甚至不允许自己 |
| 264 | to dream with the lid off. | 用盖子做梦 |
| 265 | So that's step number one. | 所以这是第一步。 |
| 266 | You're going to start writing down five things that you want every single morning as a way | 你会开始写下五件事 作为你每天早上想要的方式 |
| 267 | to train your mind to let you dream freely. | 训练你的头脑 让你自由地做梦。 |
| 268 | So a couple things about this little practice of writing down five things that you want | 写下五件事 |
| 269 | every morning as a way to train your mind to allow you to dream again. | 每天早上都是为了训练你的思想 让你重新做梦 |
| 270 | First of all, you can write down the same five things every day. | 首先,你每天可以写下同样的五件事。 |
| 271 | It's your list, your dreams, you get to do this how you want. | 这是你的单子,你的梦想, 你可以做你想做的。 |
| 272 | The second thing that you could do is you could just write down different things every | 你可以做的第二件事是 你只要记下不同的事情 |
| 273 | day. | 日报. |
| 274 | It doesn't matter because really what manifesting is, is manifesting as a way to train and prepare | 这不重要 因为真正的表现是 表现为训练与准备 |
| 275 | your mind, body, and spirit to help you. | 帮助你的心灵、身体和精神 |
| 276 | And if your mind is blocking you and your mind won't even allow you to fully want the | 如果你的头脑阻碍你 你的头脑甚至不会让你完全想要 |
| 277 | things that you want. | 你想要的东西。 |
| 278 | Like for example, maybe you want to be a New York Times bestselling author, but you won't | 比如说,也许你想成为纽约时报畅销书作家 但你不会 |
| 279 | even write that down because you don't think it's possible. | 甚至写下来 因为你觉得不可能 |
| 280 | If you won't even write it down because your self-doubt is stopping you, you're not dreaming | 如果你甚至不写下来 因为你的自我怀疑 阻止你,你不是在做梦 |
| 281 | with the lid off. | 盖着盖子 |
| 282 | And so this simple exercise, write down, I want to be a New York Times bestselling author, | 所以,这个简单的练习,写下来, 我想成为一个纽约时报畅销书作家, |
| 283 | I want to house by the beach, I want to take my family to Disney World, I'd love to meet | 我想在海滩边住, 我想带家人去迪士尼世界, 我想见见 |
| 284 | the love of my life, I'd like to climb Mount Kilimanjaro, I want to open a wine bar, I'd | 我一生的挚爱 我想爬上乞力马扎罗山 我想开个酒酒吧 |
| 285 | love to get in the best shape of my life, I'd like to do a handstand this year in yoga, | 喜欢进入我生命中最好的形状, 我想做一个手表 今年瑜伽, |
| 286 | I'd like my dog to start barking at the neighbors, whatever you want, it doesn't matter. | 我希望我的狗 开始吠邻居, 无论你想要的,没关系。 |
| 287 | You're just training yourself to dream and that's step one. | 你只是在训练自己做梦 这是第一步 |
| 288 | Allow yourself to want what you want. | 让你自己想要的东西。 |
| 289 | Step number two for manifesting properly according to science is you must visualize the steps | 第二步,根据科学的正确表现, 你必须直观的展示步骤 |
| 290 | that lead you to the thing that you want, not the end goal. | 让你找到你想要的 而不是最终目标 |
| 291 | This is a major mistake that people make. | 这是人们犯下的一个重大错误。 |
| 292 | They manifest improperly because all they do is focus on the end goal. | 它们的表现不当,因为它们只注重最终目标。 |
| 293 | If you've ever made a vision board, think about what you put on the vision board. | 如果你做了一个视觉板, 想想你在视觉板上放了什么。 |
| 294 | You put up just the beach house or the million dollars in the bank, are you crossing the | 你只是把海滩的房子 或者银行的一百万美元, 你越过了 |
| 295 | finish line, are you launching that business, are you having the body that you want, are | 结束线,你是否启动 业务,你有你想要的身体,是 |
| 296 | you driving the Maserati, whatever it is, the end goal is what you put up on a vision | 你驾驶马赛拉蒂号 不管是什么 最终目标是你给一个幻象 |
| 297 | board. | 董事会。 |
| 298 | That is not what you're going to do when you manifest. | 这不是你要做什么 当你显示。 |
| 299 | If you start focusing on crossing the finish line of the marathon, that is a one-way ticket | 如果你开始专注于穿越马拉松的终点线,那就是单程票 |
| 300 | to being unmotivated and completely discouraged. | 被无动于衷和完全劝阻。 |
| 301 | In fact, research shows that if all you do is focus on the thing that you want and you | 事实上,研究表明,如果你所做的只是 专注于你想要的东西,你 |
| 302 | just focus on that vision of you and your bikini body or you with the love of your life | 专注你和你比基尼的身体 或你的爱 |
| 303 | on your arms or you at the Oscars winning that award or the Grammys, what happens is | 或你在奥斯卡奖获得者 或格莱美奖,会发生什么 |
| 304 | because you've only focused on the end goal, you start to feel really unmotivated and discouraged | 因为你只专注于最终目标, 你开始觉得 真正没有动机和沮丧 |
| 305 | because you're nowhere near it. | 因为你离它不远 |
| 306 | That's where manifesting comes in because we're not going to focus on the end goal. | 这就是表现的出现,因为我们不会专注于最终目标. |
| 307 | You've got to pick something that you want in order to get started, but manifesting isn't | 你必须选择一些你想要的东西 开始,但表现不是 |
| 308 | about the end, it's about the bridge. | 关于最后,这是关于桥。 |
| 309 | It's about going from where you are here to where you want to go. | 即从汝所至处而去. |
| 310 | Imagine that there is a bridge that connects where you are right here with what you dream | 想象一下,有一座桥 连接在那里 你在这里与你的梦想 |
| 311 | about doing. | 关于做。 |
| 312 | Now that dream could be to be a Grammy Award winning singer-songwriter. | 现在,这个梦想可能是一个格莱美奖 赢得歌手-歌曲创作者。 |
| 313 | That dream might be to have a family of your own. | 那个梦想可能是拥有自己的家庭 |
| 314 | That dream might be to have a beach house or a ski house or to take a trip to Fiji. | 这个梦想可能是有一个海滩屋或滑雪屋,或者去斐济旅行. |
| 315 | That dream can be whatever the hell you want it to be. | 那个梦可以随你怎么想 |
| 316 | But when it comes to manifesting, once you've given yourself permission to dream with the | 但是在表白的时候 一旦你允许自己和 |
| 317 | about the path that connects where you are with where you want to go. | 连接您所在位置的路径。 |
| 318 | And this is all about visualizing the little steps. | 这都是关于视觉小步。 |
| 319 | There's a lot of research that proves why visualizing the steps is the most important | 有很多研究可以证明为什么将步骤直观化是最重要的 |
| 320 | thing that you could do. | 事情你可以做到这一点。 |
| 321 | There was a study done at UCLA, for example, where they were researching manifestation | 例如,加州大学洛杉矶分校做了一项研究,研究表现 |
| 322 | and the power of visualization, and they broke students into two groups. | 他们把学生分成两组 |
| 323 | And they had group A, we're going to call these the vision board group. | 他们有A组,我们要把这些叫做视觉板组。 |
| 324 | They had group A close their eyes, visualize in their mind and feel in their body, themselves | 他们闭着眼睛 直视自己的想法 感受自己的身体 |
| 325 | taking the test and then walking up to a board where the test scores were posted and finding | 然后走到一个板子 测试分数被公布 |
| 326 | their name and seeing an A+. | 他们的名字和看到一个A+。 |
| 327 | That's what group A, the vision board group were told to do, to visualize themselves achieving | 这就是A组,视觉板组 被告知要做的, 直观自己实现 |
| 328 | what they wanted. | 他们想要的 |
| 329 | Group B, we're going to call these the hard workers. | B组,我们叫他们为苦工 |
| 330 | These students were coached in this research project to close their eyes and to visualize | 这些学生在这个研究项目中接受了指导,以闭上眼睛和视觉 |
| 331 | going back to their dorm room, sitting down at the desk and studying and staying up late | 回到宿舍,坐在桌子上 学习和熬夜 |
| 332 | and putting in the work, studying and preparing for the test. | 并投入工作,学习和准备测试。 |
| 333 | Now let me ask you a question. | 现在让我问你一个问题 |
| 334 | Which group do you think did better on the actual test? | 你觉得哪组测试做得更好? |
| 335 | Was it group A, the vision board group, who were taught to visualize and picture themselves | 是A组, 视觉板组, 被教导 视觉和想象自己 |
| 336 | walking up to a board and seeing the A+, or was it group B, the hard work group, the group | 走到一个板上,看到A+, 还是B组,辛勤工作组,组 |
| 337 | that was taught to close their eyes and visualize and seeing themselves doing the work to study | 教育他们闭上眼睛 直观地观察自己 做研究 |
| 338 | for the test? | 测试? |
| 339 | Well, if you answered group A, you're wrong. | 好吧,如果你回答A组, 你错了。 |
| 340 | If you answered group B, you got the correct answer. | 如果你回答B组, 你得到了正确的答案。 |
| 341 | The reason why group B, the students who visualize studying for the test got better test scores | 为何B组,学生的视觉 学习测试得到了更好的测试分数 |
| 342 | is because when you visualize yourself doing the work, visualizing it leads you to doing | 这是因为当你想象自己做的工作, 想象它引导你做 |
| 343 | the work and it's only through actions that you will get the result that you want. | 只有行动才能得到你想要的结果 |
| 344 | Preparing your mind and visualizing yourself doing it lowers your resistance and leads | 准备你的思维和直观的自己 这样做会降低你的抵抗力和领导力 |
| 345 | to you taking the action. | 让你采取行动。 |
| 346 | That's why manifesting works. | 故示现行. |
| 347 | You know, the same is true in sports. | 体育界也是如此 |
| 348 | There's all kinds of research in sports psychology. | 体育心理学有各种研究. |
| 349 | In fact, our Olympic athletes for the U.S. Olympic team, they hire sports psychologists | 事实上,我们的奥运运动员 美国奥运队, 他们雇用体育心理学家 |
| 350 | to train our top Olympic athletes, particularly after they've been injured in visualizing | 训练我们最优秀的奥运运动员, 特别是当他们在视觉中受伤之后 |
| 351 | themselves competing. | 他们彼此竞争 |
| 352 | When you coach an athlete to mentally rehearse every single detail about going through the | 当你训练一名运动员去排练 每一个关于经历 |
| 353 | competition, you are training the mind, body and spirit to show up and dominate. | 竞争,你正在训练 思想,身体和精神 显示和支配。 |
| 354 | This is particularly true for athletes after they've been injured and they're stepping | 运动员受伤后踩踏时 情况尤其如此 |
| 355 | back into competition. | 回到竞争。 |
| 356 | If you've been injured in competition, you're naturally going to feel anxious. | 如果你在比赛中受伤了,自然会感到焦虑. |
| 357 | You're naturally going to be nervous. | 你自然会紧张的 |
| 358 | Your brain and nervous system circuitry is now programmed with the intensity from that | 你的大脑和神经系统电路 现在被编程的强度 |
| 359 | injury, the memory from the injury. | 伤,伤的记忆。 |
| 360 | So of course it's natural to bring that into your pre-competition feelings about it, right? | 所以,这当然是自然的 带进你的 竞争前的感觉,对不对? |
| 361 | So manifestation properly, remember what it is, manifesting is preparing your mind, body | 所以表现得正确 记住是什么 表现在准备你的思想 身体 |
| 362 | and spirit to do the work. | 和精神来做工作。 |
| 363 | It's aligning your mind, body and spirit with what you want. | 它让你的思想,身体和精神与你想要的一致. |
| 364 | It removes the obstacles that would normally stop you, which then prepares and motivates | 它消除了通常会阻止你的障碍,然后准备和激励 |
| 365 | you to take the actions to succeed. | 行动要成功 |
| 366 | So in the case of athletes who visualize themselves and see themselves doing all the steps over | 所以,如果运动员 直视自己,看到自己 做所有的台阶 |
| 367 | and over, they're removing the nerves. | 再过一遍,它们会消除神经 |
| 368 | They're removing all the programming related to the injury. | 他们正在删除所有与伤害相关的程序. |
| 369 | They are preparing their mind, body and spirit to go in and frickin' dominate. | 他们正在准备他们的思想,身体和精神 进入和他妈的支配。 |
| 370 | And so are you, because that's step two. | 你也是,因为这是第二步。 |
| 371 | You gotta see it. | 你必须看看 |
| 372 | The third step is you're going to feel in your body what it feels like to do the work. | 第三步是,你将在身体中感受到做工作的感觉。 |
| 373 | So let's go back to the research project at UCLA. | 因此,让我们回到加州大学洛杉矶分校的研究项目. |
| 374 | Not only do I want you to close your eyes and picture yourself going back to the dorm | 我不仅希望你闭上眼睛 想象自己回到宿舍 |
| 375 | room. | 房间 |
| 376 | Notice I'm closing my eyes. | 注意我闭上眼睛 |
| 377 | It's because manifesting is a habit for me. | 因为表现对我来说是一种习惯 |
| 378 | And when I manifest, I get in it, man. | 当我表明,我得到了它,男人。 |
| 379 | I close my eyes, I go into my mind, I am literally in my imagination there. | 我闭上眼睛,走进我的脑海里, 我字面上的想象在那里。 |
| 380 | And I not only can see myself doing the work, I can feel it. | 我不仅能看见自己在工作,能感觉到 |
| 381 | You can feel what it's like to walk into that dorm. | 你能感觉到走进宿舍的感觉 |
| 382 | You can feel what it's like to sit down. | 能觉如来坐. |
| 383 | You can feel the heavy backpack hit the table. | 你能感觉到沉重的背包撞到了桌子 |
| 384 | You can feel yourself crack open that book. | 你可以感觉到自己打开那本书 |
| 385 | You can feel yourself sitting at that desk and the desk light. | 你可以感觉到自己坐在桌子和桌子灯光。 |
| 386 | And you can also even feel what it's like, can't you? | 你甚至能感觉到它是什么样子,不是吗? |
| 387 | As the sun starts to set and it gets darker outside and the light on your desk starts | 随着太阳开始落下 外面变黑 桌子上的光线开始 |
| 388 | to get brighter and take things over, you can just put yourself right there. | 为了更亮点和接管事物, 你可以把自己就在那里。 |
| 389 | And the feeling is super important because again, manifesting is mind, body, spirit. | 而这种感觉是极为重要的,因为再一次,表现就是心灵,身体,精神. |
| 390 | We gotta get your nervous system involved. | 我们得把你的神经系统牵扯进来 |
| 391 | We've gotta make you feel like you're at the scene. | 我们得让你觉得自己在现场 |
| 392 | One of the reasons why feeling it is so important is because it magnifies the imagery in your | 感觉如此重要的原因之一 就是它放大了你的图像 |
| 393 | mind. | 头脑。 |
| 394 | And when your mind rehearses something, here's what's cool about your brain. | 当你的大脑排练时 你的大脑是很酷的 |
| 395 | Your brain doesn't know the difference between you studying for that test or you doing the | 你的大脑不知道你学习测试 或你做 |
| 396 | work to start that business or get healthy or put yourself back out there or heal your | 工作开始 生意或变得健康 或把自己 回到那里或治愈你 |
| 397 | trauma or save the money to get that house that you want or whatever it is that you're | 或省钱 得到你想要的房子 或你是什么 |
| 398 | visualizing. | 可视化. |
| 399 | Your brain doesn't know the difference between you visualizing those things and you actually | 你的大脑不知道你 想象那些东西和实际上的区别 |
| 400 | doing them. | 做他们。 |
| 401 | In your mind, it's the same. | 于汝心中亦复如是. |
| 402 | So it's almost like a training run for a marathon. | 所以这几乎就像马拉松的训练。 |
| 403 | You are building a muscle that helps you win when you take the actions. | 你正在构建一个肌肉 帮助你赢得 当你采取行动。 |
| 404 | It's so cool. | 真凉爽 |
| 405 | And so you not only wanna feel what it's like to study for that test. | 所以,你不仅想感受 学习测试的滋味。 |
| 406 | Put yourself at the scene. | 把自己放在现场。 |
| 407 | You also wanna feel a sense of pride that you're doing the work. | 你也想为你的工作感到骄傲 |
| 408 | And the pride piece is really important because the pride piece acts almost like a booster. | 骄傲的作品真的很重要, 因为骄傲的作品几乎像一个助推器。 |
| 409 | It amplifies the memory imprint. | 能放大记忆印. |
| 410 | When you like bring this, wow, there I am, I'm doing the work, I'm proud of myself, I'm | 当你喜欢带这个,哇,我在那里, 我做的工作, 我骄傲自己,我 |
| 411 | staying in, I'm putting in the extra work, somebody said no and I kept on going. | 留下来,我把额外的工作, 有人说不,我继续前进。 |
| 412 | I didn't stop when the first venture capital firm said they wouldn't invest. | 当第一家风险投资公司说不会投资时,我没有停下来. |
| 413 | There I am investing again. | 我又在投资了 |
| 414 | When you feel this sense of pride in yourself, it supersizes the imprint and the rehearsing. | 当你觉得自己有这种自豪感时,它会超越印记和排练的大小. |
| 415 | And so it's a super important part of the feeling. | 所以这是感觉中一个超重要的一部分。 |
| 416 | Not only feel the steps, feel the pride that you're doing it. | 不仅能感觉到台阶,还能感觉到你这样做的骄傲. |
| 417 | This is so important that I wanna give you yet another example. | 这很重要,我想再举个例子 |
| 418 | Let's say that your bucket list, something on your bucket list is to run a marathon. | 假设你的桶单上的东西 就是跑马拉松 |
| 419 | For me, it was on my bucket list when I was a young mom to run the New York City Marathon. | 对我来说,它在我的桶列表 当我还是一个年轻的妈妈 管理纽约市马拉松。 |
| 420 | Now what's interesting is I applied, I got a number and when I won this number out of | 有意思的是,我申请了,我得到了一个数字 当我赢得这个数字从 |
| 421 | a lottery system with the New York City Marathon, I was a brand new mom. | 纽约马拉松的彩票系统 我是一个全新的妈妈 |
| 422 | I was totally out of shape. | 我完全不健全。 |
| 423 | I was not at all in any kind of a place to run the New York City Marathon. | 我根本没去过纽约马拉松 |
| 424 | Now here's the thing. | 事情是这样的 |
| 425 | I used visualization to help me lower my fear and my excuses. | 我用视觉来帮助我降低我的恐惧和借口. |
| 426 | Because when I got the number, I did not have a lot of time. | 因为当我得到号码, 我没有太多的时间。 |
| 427 | If I had been a person who was not visualizing, I probably would have said, oh, I don't have | 如果我是一个没有视觉的人, 我可能会说,哦,我没有 |
| 428 | enough time to train. | 有足够的时间训练。 |
| 429 | I'm not ready. | 我还没准备好 |
| 430 | I can't do this. | 我办不到 |
| 431 | All the excuses would have come in. | 所有的借口都会进来的 |
| 432 | But instead, I used visualization. | 但相反,我用视觉。 |
| 433 | Now how do you use visualization for, say, a marathon? | 现在如何使用可视化,比如马拉松? |
| 434 | You do not want to visualize crossing the finish line. | 你不想直观穿越终点线 。 |
| 435 | That is how you visualize incorrectly. | 这就是你如何不正确想象。 |
| 436 | Luckily, I knew how to visualize at this moment in my life. | 幸运的是,我知道如何 想象我生命的这一刻。 |
| 437 | You need to visualize yourself going from zero to preparing to run that race. | 你得想象一下自己从零跑到准备比赛 |
| 438 | So what does that mean? | 这是什么意思? |
| 439 | That means you need to visualize, oh, there I am. | 这意味着你需要想象, 哦,我在这里。 |
| 440 | It's five o'clock in the morning. | It晨五时. |
| 441 | Oh, I don't feel like getting up, but I'm getting up and I'm putting on my sneakers | 哦,我不想起床,但我起床了,我穿上运动鞋 |
| 442 | and it's dark out and I don't feel like going for a run. | 外面很黑,我不想跑步 |
| 443 | But there I am going out the door alone in the cold. | 但我在寒冷中独自走出门 |
| 444 | Wow, I am going for a run. | 哇,我要去跑步。 |
| 445 | I'm pretty proud of myself because I'm training. | 我为自己感到骄傲 因为我在训练 |
| 446 | Oh, here's another thing you could visualize. | 哦,还有一件事你可以想象。 |
| 447 | I'm on a training run. | 我在训练 |
| 448 | It's mile seven and it starts to rain and I keep going. | 已经七英里了 开始下雨了 我继续前进 |
| 449 | Wow, I'm wet and I'm still running. | 哇,我湿了,我还在跑。 |
| 450 | I'm proud of myself because I'm out there training. | 我为自己感到骄傲,因为我在那里训练。 |
| 451 | It's mile 11 and my earbuds just lost battery. | 11英里了 我的耳罩没电了 |
| 452 | I don't have any more music. | 我没有音乐了 |
| 453 | I got five more miles to go. | 我还有五英里路要走 |
| 454 | I'm out here for almost another hour and I continue going and I continue going. | 我在这里待了将近一个小时, 我继续走,我继续走。 |
| 455 | And I see myself completing that 16 mile training run and I allow myself to not only | 我看着自己完成了16英里的训练 我允许自己不仅 |
| 456 | feel what it feels like to push through that moment when those earbuds run out of battery, | 感受一下在那些耳机用完电池的时候 推动的感受 |
| 457 | but I also feel proud of myself for pushing through. | 但我也感到骄傲自己 推进。 |
| 458 | That's how you prepare yourself for the thing that you need to do because it removes the | 这是你如何准备 自己需要做的事情,因为它去除 |
| 459 | obstacles that would stop you from pushing through at mile 11 when your earbuds run out | 当你的耳罩用完时 阻碍你前进11英里 |
| 460 | because you've already rehearsed the moment in your mind. | 因为你已经排练了你心中的那一刻 |
| 461 | And then finally step four and this is where a lot of people, not naming names, but this | 最后,第四步,这里是很多人, 不是命名,但这个 |
| 462 | one is like really important, you need to do the work, okay? | 一个就像真的很重要,你需要做的工作,好吗? |
| 463 | You gotta do the work because it's only through your actions that you will accomplish what | 你必须做这个工作 因为只有通过你的行动 你才能完成 |
| 464 | you want. | 你想吗? |
| 465 | Let's say that you've always wanted to climb a particular mountain, okay? | 假设你一直想爬山 好吗? |
| 466 | There's a mountain called Haystack. | 有山名为海斯塔克. |
| 467 | It's not even that tall so I should probably pick a bigger one, but let's just call it | 也没那么高,所以我应该选一个大点的,但就叫它吧 |
| 468 | Haystack Mountain. | 海淀山. |
| 469 | You've always wanted to climb Haystack Mountain. | 你总是想爬海斯塔克山 |
| 470 | You pull up to Haystack Mountain and you get out of the car, you park at the National Forest | 你拉到海斯塔克山 然后下车 你停在国家森林 |
| 471 | and you make the mistake of looking up at the mountain, which is the end goal, right? | 你犯了向上看山的错误, 这是最终目标,对不对? |
| 472 | And you notice it's up in the clouds. | 则觉其上云. |
| 473 | And then you start to think, oh my god, that's a really far way away. | 然后你开始思考, 哦,我的上帝, 这是一个真正的很远的地方。 |
| 474 | You know, I don't really know how I feel about doing this anymore because that looks like | 你知道,我真的不知道我有什么感觉 这样做了,因为看起来像 |
| 475 | it's going to take a really long time. | 要花很长时间 |
| 476 | And then all of a sudden it starts to rain and you go, I don't think I want to do this | 然后突然下雨,你走,我想我不想这样做 |
| 477 | because I don't think I feel like doing this. | 因为我不想这么做 |
| 478 | So next thing you know, you are back in the car, driving back down the road to that little | 接下来你又回到车里了 开车回到那小路上 |
| 479 | diner that you saw and instead of climbing the mountain that you've always dreamt of | 你看到的餐馆 而不是爬上你一直梦想的山 |
| 480 | climbing, you've now come up with an excuse and you have abandoned ship. | 攀登,你现在想出一个借口 你抛弃了船。 |
| 481 | You now have literally become your own obstacle. | 你现在变成了你自己的障碍 |
| 482 | You talked yourself out of it, you started to doubt yourself, you told yourself you weren't | 你自言自语 你开始怀疑自己 你告诉自己你不是 |
| 483 | ready and that you didn't feel like it, you pull the ripcord, you're out of there. | 准备好,你不喜欢它, 你拉拉,你离开那里。 |
| 484 | In order to have what you want in life, you must stop staring at the top of that mountain. | 为了获得生活中想要的东西,你必须停止盯着那座山顶. |
| 485 | You must stop creating excuses for why you can't or don't feel like it. | 你必须停止制造借口 为什么你不能或不喜欢它。 |
| 486 | And you must put your head down and look at the first step in front of you. | 你必须放下头 看着你面前的第一步 |
| 487 | And then you must take the action and start walking toward what you want. | 然后,你必须采取行动 开始走向你想要的。 |
| 488 | And it'll be a hell of a lot easier for you to do that if you have also been putting in | 如果你也投入其中的话 这样做会容易得多 |
| 489 | the time every day consistently to not only see yourself walking up that trail step by | 每天总是看到自己踏上那条小路 |
| 490 | step but that you have felt yourself pushing through the resistance, the fear, the obstacles, | 但你觉得自己在抵抗、恐惧、障碍中挣扎 |
| 491 | the excuses that are stopping you now and feel proud in every fiber of your being as | 现在阻止你的借口 让你在每根纤维中感到骄傲 |
| 492 | you push through those obstacles and see yourself and feel yourself doing the work. | 你推过这些障碍,看到自己 并感觉自己做的工作。 |
| 493 | That's how you manifest properly. | 这就是你如何正确显示。 |
| 494 | And if you do that before you pull into the National Park parking lot, if you look up | 如果你在进入国家公园停车场前这么做 如果你抬头看 |
| 495 | at that mountain and you see clouds and it starts raining, it won't matter because you've | 在那座山上,你看到云,它开始下雨, 这不重要,因为你已经 |
| 496 | already rehearsed this moment in your mind, body and spirit. | 已经排练了这一刻 在你的脑海,身体和精神。 |
| 497 | And you, my friend, will start walking up that trail and you're going to be proud. | 而你,我的朋友,会开始走 在小径上,你会感到骄傲。 |
| 498 | That's how you use manifesting to get what you want. | 这就是你如何使用表白来获得你想要的. |
| 499 | That's how you leverage all the science and research to train and prepare your mind, | 这就是你如何利用所有的科学和研究 来训练和准备你的头脑, |
| 500 | body and spirit to help you get what you want. | 身体和精神 帮助你得到你想要的。 |
| 501 | And that's how you hack the motivation and inspiration that you need to take the actions | 这就是你黑进动机和灵感的方式 你需要采取行动 |
| 502 | that get you everything that you want and deserve in life. | 让你得到生命中所有你想要的 应得的东西 |
| 503 | Do it anyway is a mindset trick that you can use when you start to feel excuses rolling up. | 做它无论如何是一个思维技巧 当你开始觉得借口滚滚。 |
| 504 | It works a lot like the five second rule. | 其效甚如五二义. |
| 505 | So you have said to yourself, OK, I'm going to talk to my boss today about that thing | 所以,你已经告诉自己,OK, 我今天要跟我的老板谈 关于那个东西 |
| 506 | that I've been avoiding talking to them about. | 我一直回避跟他们谈 |
| 507 | Or maybe you've said something like, I'm going to go to the gym today or tomorrow or whatever. | 或许你说过,我今天或明天去健身房 |
| 508 | And then the moment comes where you've got to have that conversation or the moment comes | 然后,那一刻来临 在那里你必须有 谈话或那一刻到来 |
| 509 | where it's time to pack up your bag and leave your desk and go to the gym. | 现在是时候收拾行李离开桌子去健身房了 |
| 510 | And what always happens, you don't feel like it. | 总是这样,你不喜欢这样 |
| 511 | I bet there are plenty of you watching that have made a commitment that, | 我敢打赌,有很多 你们看 作出了承诺, |
| 512 | nah, I'm not going to have a drink tonight. | 不,我今晚不会喝酒的 |
| 513 | And then guess what happens when you get home? | 然后猜你回家后会怎样? |
| 514 | You don't feel like not drinking. | 你不觉得不喝酒。 |
| 515 | You feel like having a drink. | 你想喝一杯吗? |
| 516 | And so here's what do it anyway has done for me. | 所以这里是它为我做了什么。 |
| 517 | The idea that I just do it anyway has pushed me to realize and to recognize that there are a lot | 反正我这么做的想法 促使我意识到 有很多事情 |
| 518 | of moments when there are things in my life that I really want to do, I need to do, | 当我生命中有些事情 我真的想做,我需要做, |
| 519 | I should do, but when the moment comes, I don't feel like it. | 我应该这么做,但当时机到来的时候,我并不喜欢这样. |
| 520 | And so I pull out this idea of, you know what, I'm just going to do it anyway. | 所以我想出了这个想法, 你知道,我只是要去做到这一点。 |
| 521 | It's raining outside. | 外风雨. |
| 522 | I said I would go for a short run. | 我说我会去短跑。 |
| 523 | I don't feel like it. | 不觉. |
| 524 | I'm going to do it anyway. | 反正我也要这么做 |
| 525 | It's six o'clock in the morning. | It晨六时. |
| 526 | I'm tired. | 疲劳无厌. |
| 527 | It's cold. | 寒热. |
| 528 | I laid out my yoga clothes, but now I don't feel like it. | 我放下我的瑜伽服, 但现在我不喜欢它。 |
| 529 | What do I do? | 我该怎么办? |
| 530 | I do it anyway. | 反正我也这么做了 |
| 531 | When you start to say to yourself, I'm going to do it anyway, what happens is something really cool. | 当你开始对自己说, 我会做到这一点,无论如何, 发生的事情是真正很酷的。 |
| 532 | You acknowledge that there are feelings that you have that are trying to swoop in and hijack you. | 你承认你有一种感觉 想要冲进去劫持你 |
| 533 | You acknowledge them and you basically say, guess what, I'm going to do it anyway. | 你承认他们,然后你基本上说, 你猜怎么着,我还是会这么做的。 |
| 534 | Oakley is chomping at the bit that we asked this question. | Oakley对我们问的这个问题很不满 |
| 535 | What is the question? | 问题是什么? |
| 536 | All right. | 好吧,我们走。 |
| 537 | Is it on topic? | 是话题吗? |
| 538 | Yes. | 对 |
| 539 | It's from Benes Snack. | 出自贝内斯·斯纳克. |
| 540 | How can I make a huge life decision such as a job change, move to another state? | 我怎么能做一个巨大的生活决定 比如换工作,搬到另一个州? |
| 541 | I want the job, but I'm scared. | 我想要这份工作 但我很害怕 |
| 542 | Oh, I love that. | 哦,我喜欢这个。 |
| 543 | The question is, great question, Oakley, and great question, Benes Snack. | 问题是,伟大的问题,奥克利, 和伟大的问题,贝尼斯斯纳克。 |
| 544 | How do you make a big decision? | 如何是大决定. |
| 545 | It's a decision that sounds like he's going to accept a new job, | 这是一个决定,听起来像 他会接受一个新的工作, |
| 546 | but it requires him to move to another state. | 但它需要他搬到另一个州。 |
| 547 | Notice what he said. | 注意他说的 |
| 548 | I want it, but I'm afraid. | 我想,但我害怕。 - 为什么? |
| 549 | This is the perfect question for right now because you would actually use do it anyway. | 这是现在的完美问题 因为你会用它做。 |
| 550 | You see, the thing about the way to make decisions, this is my decision-making tool. | 你看,关于做决定的方法, 这是我的决策工具。 |
| 551 | I don't think we haven't covered it yet in this, but for those of you that have followed me | 我想我们还没处理好,但你们这些跟踪我的人 |
| 552 | for a while, you know that I have this decision-making tool. | 有一段时间,你知道我有这个决策工具。 |
| 553 | In fact, we talked about it in the journaling method. | 事实上,我们在日记方法中谈到了这个问题。 |
| 554 | So you know in the journaling method, if you go back to videos 9, 10, and 11, | 所以,你知道在日记方法, 如果你回到视频9,10,和11, |
| 555 | and if you look at the journaling method that we talked to you about, | 如果你看看我们跟你谈过的日记方法 |
| 556 | and look, I want to tell you something. | 听着 我想告诉你一件事 |
| 557 | I'm not asking you to buy this. | 我不是要你买这个 |
| 558 | In fact, please don't buy the 5-Second Journal. | 事实上,请不要买五二杂志. |
| 559 | We don't have any more in stock. | 我们没有股票了 |
| 560 | They're sold out around the globe. | 它们在全球各地销售. |
| 561 | We'll print more. | 我们再打印 |
| 562 | Do not buy this. | 不要买这个。 |
| 563 | I'm not doing this training to ask you to buy anything. | 我做这个训练不是为了让你买东西 |
| 564 | I'm showing you this because for those of you | 我给你看这个是因为你们 |
| 565 | that don't have the journaling method in front of you, | 你面前没有日记方法 |
| 566 | 如果你去了5秒的journal.com, | |
| 567 | 5second journal.com,如果你去5second journal.com,则将进入5second journal.com. | |
| 568 | what you will find is a ton of free templates | 你会找到一吨免费模板 |
| 569 | that will show you the journaling method for free. | 这将显示免费的日记方法。 |
| 570 | You don't ever have to buy that. | 你永远不用买。 |
| 571 | I'm telling you not to buy it. | 我告诉你不要买它。 |
| 572 | I want to be very clear. | 我想说清楚 |
| 573 | The reason why we're doing these trainings | 我们进行这些训练的原因 |
| 574 | is not to get you to buy something, okay? | 不是让你买东西,好吗? |
| 575 | It's to help you learn how to reset your mind. | 是助汝修习重定心. |
| 576 | So back to the question. | 故复问言. |
| 577 | The opening thing in the journal, | 日记的开篇 |
| 578 | do I have one that's open here? | 我这儿有开着的吗? |
| 579 | Because then I can, well, I'll just open this one. | 因为那样我就能打开这个 |
| 580 | The opening thing in the journal is a fuel gauge | 日记的开头是油量表 |
| 581 | that has you tune in, | 这让你调和, |
| 582 | and this is gonna get to decision-making, | 这会进入决策阶段 |
| 583 | that has you tune in to how you're feeling energy-wise | 你对能量的感受 |
| 584 | every morning. | 每天早上都这样 |
| 585 | And so let me show you what that looks like | 所以,让我告诉你是什么样子 |
| 586 | in case you haven't seen those videos yet. | 以防你还没看到那些视频 |
| 587 | So you see this little fuel gauge right here. | 所以,你看这个小 燃料表就在这里。 |
| 588 | 你能在Instagram上看到吗 Oak? | |
| 589 | Am I holding it up? | 我坚持住吗? |
| 590 | Yep, just like not that one. | 是啊,就像不是那个。 |
| 591 | Yeah, there you go. | 是啊,给你。 |
| 592 | Okay, there you go. | 好吧,给你。 |
| 593 | So that fuel gauge is a visual cue | 因此,燃料测量仪是一个视觉提示 |
| 594 | to have you tune in to your energy | 让你调用你的能量 |
| 595 | and to assess whether or not you are depleted | 评估你是否枯竭 |
| 596 | and empty about something and heavy, | 空虚的事物和沉重的, |
| 597 | or the other extreme is energized, full, expanded, | 或者另一个极端 充满活力 全面 扩张 |
| 598 | open to possibility. | 可能的话 |
| 599 | And the reason why I ask you to do that | 我之所以要你这么做 |
| 600 | first thing in the morning, to assess your mood, | 首先,为了评估你的心情, |
| 601 | to assess your energy, to tune in, | 来评估你的能量, 调用, |
| 602 | is because there's established research | 因为有既定的研究 |
| 603 | that says that your mood in your morning | 这说明你早上的心情 |
| 604 | impacts your productivity and focus all day long. | 影响你的生产力 整天专心工作 |
| 605 | And so if you can boost your mood in the morning, | 所以,如果你可以 提升你的心情在早晨, |
| 606 | it has a material impact on your focus | 对你的注意力有实质影响 |
| 607 | and on your productivity all day. | 和你的生产力 一整天。 |
| 608 | And so we use it in the morning | 我们早上用它 |
| 609 | in the journaling method that I've taught you | 我教你的日记方法 |
| 610 | in videos nine through 11. | 在视频9到11。 |
| 611 | But when it comes to decisions, | 但当涉及到决定时, |
| 612 | I want you to do the exact same thing. | 我要你做同样的事情。 |
| 613 | I get that you're scared. | 我理解你害怕了 你害怕吗? |
| 614 | It's a change. | 变之. |
| 615 | I would be kind of surprised if you weren't a little nervous | 如果你不紧张,我会很惊讶 |
| 616 | about doing something awesome, | 关于做一些了不起的事情, |
| 617 | like moving to a new state and starting a new job | 就像搬到一个新的州 开始新的工作 |
| 618 | and all the possibilities that come in with it. | 和所有与它有关的可能性。 |
| 619 | So if you're trying to make a decision, | 所以如果你想做决定 |
| 620 | do I do this thing that's scary or not, | 我这样做是可怕的还是不, |
| 621 | what you do is tune inward and really assess | 你所做的是调和 内部和真正的评估 |
| 622 | how do you feel about it. | 你感觉怎么样? |
| 623 | When you think about yourself living in this new place | 当你想到自己 住在这个新地方 |
| 624 | and having this new job | 有了这份新工作 |
| 625 | and all the possibility and growth that comes with it, | 以及随之而来的所有可能性和增长, |
| 626 | do you feel dead and depleted and stuck | 你是否觉得死 耗尽 困 |
| 627 | or do you feel energized and alive and full of possibility? | 还是你觉得充满活力 充满活力 充满可能性 |
| 628 | You see, if the decision is something | 你看,如果决定是什么 |
| 629 | that will expand your future, | 这会扩大你的未来, |
| 630 | that will create possibility, | 这将创造可能性, |
| 631 | that will make you grow, | 使你生长, |
| 632 | then it is a thousand percent something that you must do. | 那么,这是千分百的事情 你必须做。 |
| 633 | And you must do it even though you're afraid. | 即便你害怕,你也必须这么做 |
| 634 | And the fear is a very normal thing. | 而恐惧是一件很正常的事情。 |
| 635 | And the fear is there because you're about to do something new. | 恐惧的存在是因为你即将做一些新的事情。 |
| 636 | But do not use the fear to talk yourself out | 但不要用恐惧来自言自语 |
| 637 | of making a decision that actually is grounded | * 做出实际有根据的决定 |
| 638 | in growth and possibility and energizing you. | 在成长和可能性 并激励你。 |
| 639 | So that's how I make decisions using the stuff | 所以我用这些东西做决定 |
| 640 | that you're learning in the mindset reset. | 你正在重现思维 |
| 641 | And again, you can go back to the journaling method | 再说一遍,你可以回到日记方法 |
| 642 | on videos nine, 10, and 11. | 在视频九、十和十一。 |
| 643 | But if you have a big decision to make | 但如果你有个大决定 |
| 644 | and you notice that you're afraid | 你发现你害怕 |
| 645 | or you notice that you're stuck up here, | 或者你注意到你被困在这里 |
| 646 | go in, go in and ask yourself, | 进去,进去问问你自己 |
| 647 | does the decision deplete me, make me stuck, | 做决定 耗尽我, 让我卡住, |
| 648 | make me feel dead, make me feel heavy, | 让我觉得自己死了 让我觉得很重 |
| 649 | or does the decision, even though it scares me, | 或者做决定, 虽然它让我害怕, |
| 650 | even though it's hard, | 虽然这很难 |
| 651 | is there something about it that expands possibility | 是不是有些东西会扩大可能性 |
| 652 | and opens up my life | 打开我的生活 |
| 653 | and will give me an opportunity to grow? | 让我有机会成长吗? |
| 654 | If you're in this camp, the answer is heck yes. | 如果你在这个营地,答案是地狱是肯定的。 |
| 655 | If you're in the dead camp and the, | 如果你在死营和, |
| 656 | hell no, heck no, okay? | 地狱不,地狱不,好吗? |
| 657 | All right, cool. | 好吧,冷静。 |
| 658 | Let me give you a shout out real quick | 我马上喊你一声 |
| 659 | because the do it anyway thing, I do it every morning | 因为不管怎么样 我每天早上都会做 |
| 660 | because here's the deal about me, you guys. | 因为这就是关于我的交易,你们。 |
| 661 | I hate exercising. | 我讨厌锻炼 |
| 662 | I hate it. | 我讨厌它。 |
| 663 | Yeah, I do. | 没错 |
| 664 | I hate it. | 我讨厌它。 |
| 665 | But I, actually, I should say it this way. | 但我,实际上, 我应该这样说。 |
| 666 | I hate going. | 我讨厌去。 |
| 667 | I hate getting dressed for it. | 我讨厌穿成这样 |
| 668 | I hate driving there. | 我讨厌开车去那儿 |
| 669 | But I love how I feel when I've done it. | 但我喜欢我做的时候的感受 |
| 670 | I love it. | 我喜欢它。 |
| 671 | And so do it anyway has helped me get through | 所以不管怎样,它帮助我渡过了难关 |
| 672 | the front resistance, the part that I hate, | 前面的抵抗,我讨厌的部分, |
| 673 | and it helps me get there. | 它帮助我到达那里。 |
| 674 | And once I'm there, I absolutely don't necessarily | 一旦我到那里,我绝对不会 |
| 675 | love the exercise, but when I'm done, | 喜欢练习,但当我完成, |
| 676 | I love how I feel. | 我喜欢我的感受 |
| 677 | And so that's how I use do it anyway, okay? | 我就是这样用它,好吗? |
| 678 | Every day I use do it anyway | 每天我都会用它 |
| 679 | because it works so powerfully for me | 因为它对我如此有效 |
| 680 | to push my excuses aside and to actually | 把我的理由抛在一边,实际上 |
| 681 | take care of my body, which is a very important thing | 照顾好我的身体 这很重要 |
| 682 | in terms of my commitment, in terms of my desire | 我的承诺,我的愿望 |
| 683 | to really enjoy my life fully. | 来享受我的生活 |
| 684 | But I never, ever, ever, I'm never the kind of person | 但我从来没有,从来没有,从来没有, 我从来不是那种人 |
| 685 | that wakes up and goes, yeah, let's go exercise. | 醒来后,我们去锻炼 |
| 686 | I'm never the kind of person that is driving there going, | 我从来不是那种开车去的人, |
| 687 | I'm so excited to do this. | 我太兴奋了 |
| 688 | I'm never the kind of person walking in that's even like, | 我从来都不是那种走进来的人 |
| 689 | yes, I'm so glad I made it. | 是的,我很高兴我做到了。 |
| 690 | I dread it usually all the way through it. | 我害怕它通常 贯穿整个过程。 |
| 691 | Sometimes I half enjoy it while I'm there, | 有时候,我半边享受 当我在那里, |
| 692 | but mostly I dread it. | 但大多情况下我害怕它。 |
| 693 | But by the time it's over, I frigging love the fact that I went. | 但当它结束了,我他妈的爱 我走了的事实。 |
| 694 | Do you feel like you worry too much? | 你觉得你太担心了吗? |
| 695 | Do you feel like you live in your head too much? | 你觉得你住的脑袋太多吗? |
| 696 | Do you wish that your mind was a more positive place? | 你希望你的思想能成为更积极的地方吗? |
| 697 | My daughter and I are here in Miami and I'm just like you. | 我和我女儿在迈阿密 我和你一样 |
| 698 | My mind can be my worst enemy. | 我的思想可以成为我最大的敌人。 |
| 699 | I was laying in bed last night and I had fallen asleep | 我昨晚躺在床上睡着 |
| 700 | and I kept waking up. | 我不停地醒来。 |
| 701 | And you know what I was thinking about? | 你知道我在想什么吗? |
| 702 | I was waking up because I could hear people in the hallway | 我醒来是因为我能听到走廊里的人 |
| 703 | kind of coming in from a late night of partying. | 有点从深夜的派对里进来的 |
| 704 | And you know what the first thing that my mind defaulted to? | 你知道我脑海中第一件事是什么吗? |
| 705 | There being a fire in the hotel. | 酒店发生火灾. |
| 706 | And I started having these visions of my daughter and I | 我开始对我女儿和我有了这些想法 |
| 707 | going down the stairwell and getting trapped. | 下楼梯被困 |
| 708 | And then I had visions of us being on the balcony | 然后我就看到我们在阳台上 |
| 709 | on this room and fire kind of engulfing. | 这间屋子里有火焰 |
| 710 | And what are we doing? | 我们在做什么? |
| 711 | Are we tying a rope? | 我们要绑绳子吗? |
| 712 | I mean, it's just insanity, absolute insanity. | 我的意思是,这只是疯狂,绝对的疯狂。 |
| 713 | And I use the techniques that I teach you. | 我使用我教你的技巧。 |
| 714 | I went five, four, three, two, one. | 我走了5,4,3,2,1。 |
| 715 | I am not thinking about this. | 我没有想这个。 |
| 716 | And the thought disappeared | 思绪消失了 |
| 717 | because I constantly reset my mindset. | 因为我不断重现我的思维 |
| 718 | And one of the reasons why I'm telling you this | 这也是我告诉你的原因之一 |
| 719 | is if you are tired of feeling negative, | 如果你厌倦了消极的感觉 |
| 720 | if you feel often that your own thoughts | 如果你经常觉得自己的想法 |
| 721 | are the things that trip you up in life, | 是什么让你在生活中迷惑的东西, |
| 722 | that you wish that your mind were more positive, | 你希望你的思想更加积极, |
| 723 | I'm telling you that I'm the same way. | 即说如来法. |
| 724 | Just because I teach this stuff, | 只是因为我教这些东西, |
| 725 | just because I study this, | 只是因为我研究这个, |
| 726 | just because I do what I do for a living | 只是因为我做我的工作为生 |
| 727 | doesn't make me immune to what it means to be human. | 也不能让我免受人类的伤害 |
| 728 | And what it means to be human | 以及人类的意义 |
| 729 | is that your brain and your body want you to survive. | 就是你的大脑和身体想要你活下来 |
| 730 | Your brain and your body remember situations | 你的大脑和身体 记得情况 |
| 731 | that scare the daylights out of you. | 让你害怕的阳光。 |
| 732 | Your brain and your body try to talk you out of anything | 你的大脑和身体 试图说服你什么 |
| 733 | that makes you feel risky. | 这让你觉得冒险。 |
| 734 | And your brain, given that it has been trained | 还有你的大脑,因为已经训练过了 |
| 735 | by situations in the past | 按过去的情况 |
| 736 | and given that you allow it to worry all the time, | 既然你一直为它担心 |
| 737 | you have a habit of doing it, | 你有这样做的习惯, |
| 738 | if you're not careful and you're not deliberate, | 如果你不小心,你又不刻意 |
| 739 | your brain will default to scary crap | 你的大脑会变成可怕的垃圾 |
| 740 | like mine was last night. | 就像我昨晚一样 |
| 741 | That doesn't mean you're broken. | 那不代表你断了 |
| 742 | It means that your brain | 这意味着你的大脑 |
| 743 | is thinking something that's broken | 想着一些破碎的东西 |
| 744 | and it's time for you to reset your mindset and pull it back. | 是时候让你重塑你的心态 把它拉回去了 |
| 745 | I want to teach you how to train yourself to dream big. | 我想教你如何训练自己做大梦. |
| 746 | It's actually a skill. | 这其实是一种技能。 |
| 747 | And dreaming big is something that we used to do as kids, right? | 做大梦是我们小时候做过的事 对吧? |
| 748 | It was so easy as kids to sit in class | 孩子们坐在教室里是那么容易 |
| 749 | because you were bored with, you know, | 因为你厌倦了,你知道, |
| 750 | whatever it was that your teacher was doing | 不管你老师在干嘛 |
| 751 | and you started to daydream. | 你开始做白日梦 |
| 752 | And as adults, we tend to lose that ability. | 作为成年人,我们往往会失去这种能力。 |
| 753 | So the dream book is going to be your companion to this program. | 所以梦书会成为这个节目的同伴. |
| 754 | And here's my philosophy about training yourself | 这就是我关于训练自己的哲学 |
| 755 | to dream big again as an adult. | 成年后又做个大梦 |
| 756 | In the dream book, one of the things | 在梦书中,一个东西 |
| 757 | that you're going to be doing as a daily practice | 你每天都要练习 |
| 758 | is you're going to do something that I do in my book. | 你要做我书里写的事 |
| 759 | And that is every time I crack this open | 每次我打开这扇门 |
| 760 | because I keep my notes in here, | 因为我的笔记在这里, |
| 761 | is I write down the five things that I dream about. | 我记下了我梦寐以求的五件事 |
| 762 | So I've written down. | 所以我写下来了 |
| 763 | Okay, I'm super, super embarrassed | 好吧,我超级,超级尴尬 |
| 764 | that I've written this down. | 我写下来了 |
| 765 | So I'm going to tell you what my five are. | 所以我要告诉你我的5个是什么 |
| 766 | And you can see, you probably can't see how red I'm turning | 你可以看到,你可能看不出 我是如何红色转 |
| 767 | because I have so much makeup on | 因为我有这么多化妆品 |
| 768 | because I was on television today. | 因为我今天在电视上。 |
| 769 | And in television, they put a lot of makeup on you. | 在电视上,他们为你化妆了很多。 |
| 770 | In digital, I normally look like ****. | 在数字化中,我通常看起来像... ... |
| 771 | But this is why we all need to learn to dream big | 但这就是为什么我们都需要 学会梦想 |
| 772 | and to dream authentically. | 和真实的梦想。 |
| 773 | Because when you talk about it, you immediately shrink. | 因为当你谈论它, 你立即收缩。 |
| 774 | Because we're trained not to have these aspirations. | 因为我们受过训练,不能有这些愿望。 |
| 775 | So the first thing that I wrote down | 所以我写下来的第一件事 |
| 776 | is I want to be the number one talk show in the United States. | 我想成为美国的头号脱口秀 |
| 777 | You know what's so fascinating is | 你知道什么是这么迷人 |
| 778 | I used to dream of just actually being where I am. | 我曾经梦见我身在何处 |
| 779 | And now that I've achieved that, | 现在,我已经实现了这一点, |
| 780 | I have a dream that's even bigger. | 我有个更大的梦想 |
| 781 | And what does it mean? | 这是什么意思? |
| 782 | And why is this dream important to me? | 为什么这个梦对我很重要? |
| 783 | And this is part of what you're going to learn in the workbook. | 这是你们在工作手册中要学的 |
| 784 | But I'll tell you why this dream is important to me. | 但我会告诉你为什么这个梦对我很重要 |
| 785 | Because if we are number one, | 因为如果我们是第一 |
| 786 | it means that the work that we're doing | 意思是我们所做的一切 |
| 787 | that I care so deeply about, | 我非常关心 |
| 788 | which is helping people heal their minds | 帮助人们治愈心灵 |
| 789 | and heal their relationships | 治愈他们的关系 |
| 790 | and to live a more positive, happy, mentally well life | 过着更加积极,快乐,精神良好的生活 |
| 791 | that we're reaching more people. | 我们接触到更多的人。 |
| 792 | That's what that means. | 谓此义. |
| 793 | And that's why I want it. | 且道为甚么要. |
| 794 | I wrote down number one New York Times bestseller. | 我写下了纽约时报畅销书的头号 |
| 795 | I have for years said I don't give a **** about it. | 多年来我一直说我不在乎这个 |
| 796 | But I actually do, I guess. | 但我确实知道,我猜。 |
| 797 | And I think it's because it would be really nice | 我认为这是因为它会 真的很好 |
| 798 | to have the powers that be | 拥有权力 |
| 799 | actually acknowledge the impact that we're making. | 实际上承认了我们正在产生的影响。 |
| 800 | Do I need it to keep going forward? | 我需要它继续前进吗? |
| 801 | No, of course not. | 不,当然不是。 |
| 802 | And I will keep going forward. | 我会继续前进 |
| 803 | I want to make the time 100 list for mental health | 我想把时间100 列出心理健康 |
| 804 | and for the work that we're doing. | 为了我们的工作 |
| 805 | And the reason why is because as much as I like | 而原因 是因为我喜欢 |
| 806 | being an entrepreneur that does things in a very innovative way, | 作为一个企业家 以非常创新的方式做事, |
| 807 | that kind of public recognition brings with it | 那种公众的认可带来它 |
| 808 | resources and partners | 资源和合作伙伴 |
| 809 | that would allow you to make an even bigger impact. | 这样你就能产生更大的影响 |
| 810 | And so when I think about that kind of recognition, | 所以当我想到这种认识时 |
| 811 | it challenges me to dream so much bigger | 它挑战我的梦想如此之大 |
| 812 | than I'm dreaming right now | 比我现在的梦想 |
| 813 | about the impact that I want to make in mental health. | 关于我想对心理健康的影响 |
| 814 | The fourth one, this is not my dream right now, | 第四个 现在不是我的梦想 |
| 815 | but I wrote this down three days ago. | 但我三天前写下来的 |
| 816 | And that is to be the happiest I've ever been living in Vermont. | 这是我在佛蒙特州最快乐的生活 |
| 817 | The reason why I wrote that down at the time | 当时我写这个的原因 |
| 818 | is because my son is going to go to high school in Vermont. | 是因为我儿子要去佛蒙特读高中 |
| 819 | And we are grappling with a move. | 我们正在努力采取一个行动。 |
| 820 | And I had a mental breakdown | 我精神崩溃了 |
| 821 | when we started looking at houses there, | 当我们开始看 那里的房子, |
| 822 | thinking I couldn't live here. | 认为我不能住在这里。 |
| 823 | One of the interesting things about dreaming | 做梦的趣事之一 |
| 824 | is your dreams will change. | 你的梦想会改变 |
| 825 | I love the daily practice of writing in your dream book | 我喜欢你每天写梦书的习惯 |
| 826 | the five things you're dreaming about, | 你梦见的五件事 |
| 827 | because you'll notice that there are things | 因为你会注意到有些事情 |
| 828 | that show up consistently for you. | 总是为你而出现 |
| 829 | And that's a sign that it's important to pay attention to it. | 且此示现须发心. |
| 830 | It's important to walk toward it. | 向它走过去很重要 |
| 831 | And by writing, I dream that I'd be the happiest | 通过写作,我梦想成为最幸福的 |
| 832 | I'd ever be in Vermont. | 我曾经在佛蒙特州。 |
| 833 | I was doing the work of trying to shift my attitude | 我在努力改变态度 |
| 834 | about how I was feeling about a move | 关于我对一个动作的感觉 |
| 835 | when I'm not that excited about it right now. | 我现在没那么兴奋 |
| 836 | The fifth one is I want to build a summer house. | 第五个是我想建个夏屋 |
| 837 | I grew up on Lake Michigan. | 我在密歇根湖长大 |
| 838 | I've spent the last 30 years not on the water. | 我过去30年没在水上 |
| 839 | I dream to be successful enough that someday, | 我梦想有一天能成功 |
| 840 | in the next decade, I will have the money | 今后十年,我会拿到钱 |
| 841 | to buy a fantastic piece of property on the ocean. | 在海上买一块很棒的地产 |
| 842 | And I will build an awesome house | 我会盖个很棒的房子 |
| 843 | that is a gathering place for our family. | 那是我们家的聚会场所 |
| 844 | And hopefully, that will not include grandchildren | 希望这不会包括孙子 |
| 845 | in the next decade. | 在接下来的十年。 |
| 846 | In the dream book, you're every single day | 在梦书中,你的每一天 |
| 847 | gonna write the five things down that you're dreaming about. | 写下你梦想中的五件事 |
| 848 | And it's okay that they change, | 他们改变也没关系 |
| 849 | because over the course of this month, | 因为在这个月里, |
| 850 | I just wanna teach you | и琌稱毙 |
| 851 | how to give yourself permission to dream. | 如何允许自己做梦。 |
| 852 | And I think it's also important | 我觉得这也很重要 |
| 853 | that you saw how embarrassed I got | 你看见我有多尴尬 |
| 854 | when I had to read the things that I wrote down to you. | 当我不得不读 我写给你的东西。 |
| 855 | Because I immediately felt, | 因为我立即觉得, |
| 856 | oh God, are you gonna judge me? | 哦,上帝,你会判断我吗? |
| 857 | Oh gosh, am I being a hypocrite? | 哦,天哪,我是一个伪君子? |
| 858 | What if I don't achieve these things? | 如果我没有做到这些呢? |
| 859 | Who am I to say this? | 我该说什么呢? |
| 860 | How am I gonna do this? | 我该怎么办? |
| 861 | All that stuff rushed up for me, | 所有的东西 匆忙地为我, |
| 862 | and I'm the one teaching you how to do this. | 是我教你怎么做的 |
| 863 | And it's important for you to see that | 你一定要看到这一点 |
| 864 | because all those feelings are normal | 因为所有这些感觉都是正常的 |
| 865 | that are gonna come up, | 即将出现的, |
| 866 | but they're what's currently stopping you | 但他们是目前阻止你的原因 |
| 867 | from doing the work, | 从工作, |
| 868 | to live the next best decade of your life | 过下一个最好的十年 |
| 869 | and to pursue the things that you dream about. | 并追求你们所梦见的东西。 |
| 870 | It starts with training yourself | 从训练开始 |
| 871 | to give yourself permission to dream. | 允许自己做梦 |
| 872 | This item on your checklist, | 你核对表上的这个项目 |
| 873 | it will store the checklist in your subconscious, | 它会存储清单 在你的潜意识, |
| 874 | it's encoded in your RAS, | 它的编码在你的RAS, |
| 875 | and your mind is now on the alert | 你的思想已经进入警戒状态 |
| 876 | to spot things related to it. | 找出与它有关的东西。 |
| 877 | The way that you make yourself feel | 让你自己感觉的方式 |
| 878 | like something is important | 喜欢的东西是重要的 |
| 879 | is your nervous system goes on alert | 你的神经系统处于警戒状态 |
| 880 | while you're thinking about it. | 在你考虑的时候 |
| 881 | You're either super excited about something, | 你要么超兴奋的东西, |
| 882 | oh, this is super important, | 这很重要 |
| 883 | or this is the trauma effect. | 或者这是创伤效应 |
| 884 | You go on alert and you have something really bad happen, | 你保持警觉 并有非常糟糕的事情发生, |
| 885 | which is why things continue to bring it up | 这就是为什么事情 继续提出它 |
| 886 | throughout the rest of your life. | 一辈子 |
| 887 | So when you understand that if something's important to you, | 所以,当你明白 如果某件事对你很重要, |
| 888 | your filter will change in real time | 您的过滤器将实时更改 |
| 889 | how you see the fucking world. | 你对这个世界的看法如何? |
| 890 | You now know how to change your brain to work for you. | 你现在知道如何改变你的大脑 为你工作。 |
| 891 | And looking for hearts | 寻找心灵 |
| 892 | is the way I'm gonna prove to you that this happens. | 我要向你证明这是真的 |
| 893 | I wanna give you one other example | 我想给你另一个例子 |
| 894 | because everybody's experienced this. | 因为每个人都经历过这个 |
| 895 | If you've ever gone shopping for a new car | 如果你曾经去买新车 |
| 896 | or you've dreamt about having a new car, | 或者你梦见有一辆新车, |
| 897 | what happens immediately when you get excited | 当你兴奋时会发生什么 |
| 898 | about that new car is your mind goes, | 关于那辆新车,你的想法是, |
| 899 | I can artifact, oops, okay, Tom wants the new Bronco. | 汤姆要新布朗科 |
| 900 | That's cool. | 这很酷。 |
| 901 | So what do you see now? | 你现在看到了什么? |
| 902 | You see Broncos everywhere. | 你到处都能看到布朗科斯 |
| 903 | Now they were always there, | 现在他们总是在那里, |
| 904 | but your mind is letting them in | 但你的头脑是让他们进来的 |
| 905 | because the Zygon Art effect is now made it on a checklist. | 因为Zygon艺术的效果 现在已经在清单上做了。 |
| 906 | It's changed the RES. | 它改变了RES。 |
| 907 | And so I am going to prove to you | 所以我要向你证明 |
| 908 | that it is unbelievably cool | 这太酷了 |
| 909 | that you can change the way that you view the world | 你可以改变你看待世界的方式 |
| 910 | by looking for heart-shaped objects. | 通过寻找心形物体。 |
| 911 | So tomorrow when you wake up, | 所以明天你醒来的时候 |
| 912 | you're gonna start your day | 你要开始你的一天 |
| 913 | by high-fiving yourself in the mirror. | 在镜子里高伸着身子 |
| 914 | I want you to examine what the resistance about | 我要你检查一下抵抗的动机 |
| 915 | because you're gonna start to then be able to unpacked | 因为你要开始 之后可以解开 |
| 916 | what's holding you back. | 是什么让你退缩。 |
| 917 | Then you're gonna go out in the world | 然后,你会出去 在世界上 |
| 918 | and just like tell your mind, I wanna see a heart today. | 就像告诉你,我想看到一个心脏今天。 |
| 919 | Look for a rock, look for a leaf, | 寻找石头,寻找叶子, |
| 920 | look in your like latte. | 就像拿铁一样 |
| 921 | Is there a little shape there? | 那边有形状吗? |
| 922 | Is there an oil stain on the floor? | 地板上有油污吗? |
| 923 | And when you see one, stop and go, | 当你看到一个,停止和去, |
| 924 | shit, I just, like there's a scavenger hunt. | 妈的,我只是, 像有一个寻宝。 |
| 925 | I never would have seen that before. | 我从来没有见过这个。 |
| 926 | Thank you, brain. | 谢谢你,大脑。 |
| 927 | Now your brain's like more hearts. | 现在你的大脑就像更多的心脏。 |
| 928 | You will start to see hearts everywhere. | 你会到处看到心 |
| 929 | And when you can start to train your brain | 当你开始训练你的大脑 |
| 930 | and realize, whoa, this is actually a cool thing. | 并意识到,哇, 这其实是一个很酷的事情。 |
| 931 | This is high-fiving your mind. | 这是高发 你的思想。 |
| 932 | When you can see hearts, you can now go, wait a minute. | 当你看到心的时候,你可以走了,等一下。 |
| 933 | If I can change what I see based on what I tell it, | 如果我能改变我所看到的 我所说的话, |
| 934 | maybe if I got serious about not constantly saying | 也许如果我认真的说 |
| 935 | I'm a failure, I wouldn't attach that | 我是一个失败,我不会附加 |
| 936 | or see it everywhere. | 或者到处都能看到 |
| 937 | Maybe if I got serious about saying, | 如果我真的说 |
| 938 | I can figure anything out, this is happening for a reason | 我能想出办法,这是有原因的 |
| 939 | instead of I'm fucked. | 而不是我他妈的。 |
| 940 | You say, okay, I'm gonna learn something with this. | 你说,好吧,我会学到一些东西。 |
| 941 | It changes the way your brain filters everything. | 它改变了你的大脑过滤一切的方式。 |
| 942 | And this is such an important piece to the book | 这是书上的重要作品 |
| 943 | because we've all had the experience | 因为我们都有经验 |
| 944 | where you love somebody deeply | 你深爱一个人的地方 |
| 945 | and you see all their incredible attributes | 你看到他们所有不可思议的属性 |
| 946 | and all they see is failure | 他们只看见失败, |
| 947 | or all they see is the weight that they can't lose. | 或者他们只看到不能失去的重量 |
| 948 | And it doesn't matter what you say. | 且道恁么时如何. |
| 949 | It doesn't matter what kind of pep talk | 管他说什么 |
| 950 | or support you give them. | 或支持他们。 |
| 951 | Your loved one still only sees | 你爱的人仍然只看到 |
| 952 | what they hate about themselves. | 他们恨自己。 |
| 953 | Blame the filter in your brain. | 怪你脑中的过滤器。 |
| 954 | You have been bitching about your appearance | 你一直在抱怨你的外表 |
| 955 | or the weight on your scale, | 或你们的体重, |
| 956 | the fact that you're a failure for so long. | 事实,你是一个失败 这么久。 |
| 957 | Your brain believes it's important to you | 你的大脑认为这对你很重要 |
| 958 | to see reasons why this is true. | 以了解为什么这是事实。 |
| 959 | And one of the things I gotta say about this | 我不得不说一件事 |
| 960 | and everything in the book is the tools are simple, Tom, | 书里的东西都很简单,汤姆 |
| 961 | but it's super important to say, | 但说起来非常重要 |
| 962 | just because you change and start celebrating yourself, | 只是因为你改变 开始庆祝自己, |
| 963 | it's not gonna make the weight disappear suddenly. | 它不会使重量突然消失。 |
| 964 | It doesn't change the number on the scale overnight. | 它不会在一夜之间改变规模上的数字. |
| 965 | What it changes is you. | 改变的是你 |
| 966 | And that changes your ability to deal with the problems | 这改变了你处理问题的能力 |
| 967 | and the issues you wanna change in your life. | 以及你生活中想要改变的问题 |
| 968 | You have some really counterintuitive ideas, | 你有一些反感的想法, |
| 969 | bold stances on things, | 大胆的态度, |
| 970 | which I found incredibly interesting. | 我觉得很有趣 |
| 971 | One of them is jealousy. | 其一为嫉妒. |
| 972 | And that not to just reject that stuff offhand, | 不只是拒绝那些东西 |
| 973 | but that there's actually information carried | 但实际上有信息携带 |
| 974 | in those strong emotions. | 在那些强烈的情绪。 |
| 975 | Jealousy is one of the most powerful directional signals | 嫉妒是最强大的方向信号之一 |
| 976 | on the planet. | 在地球上。 。 。 |
| 977 | Because you're only jealous of people that are doing things | 因为你只是嫉妒那些做事的人 |
| 978 | or have things that you actually want. | 或者有你真正想要的东西。 |
| 979 | It's impossible to be fake jealous. | 假妒忌不可说. |
| 980 | Whatever you're jealous of | 无论你嫉妒什么 |
| 981 | is hitting something deeply personal. | 正在打击深深的个人。 |
| 982 | Fucking pay attention to it. | 他妈的注意它。 |
| 983 | Instead of stewing in it, go, oh, flip it. | 而不是在其中炖,去,哦,翻过来。 |
| 984 | That's interesting. | 这很有趣。 |
| 985 | I wonder why I'm jealous. | 不知道我为什么嫉妒 |
| 986 | What is it about it? | 这是什么? |
| 987 | Oh, it's that they're doing it consistently. | 哦,这是他们一直这样做。 |
| 988 | It's that they've built a team. | 他们已经建立了一个团队。 |
| 989 | It's that they've aligned their work together | 就是他们把工作结合起来了 |
| 990 | so that they're spending more time together. | 让他们花更多的时间在一起。 |
| 991 | Huh, how could I take those things | 我怎么能拿这些东西? |
| 992 | that I'm really now really inspired by | 我现在真的很受启发 |
| 993 | and take action and go get them in my life? | 并采取行动 去得到他们在我的生活中? |
| 994 | Because the thing about jealousy is | 因为嫉妒是 |
| 995 | it's just your inspiration that's blocked. | 只是你的灵感被挡住了 |
| 996 | Jealousy is sort of the insecurity | 嫉妒是那种不安全 |
| 997 | that you have that blocks this inspiration. | 你拥有这个灵感。 |
| 998 | I guarantee you, back to the Uber driver, | 我保证,回到Uber司机, |
| 999 | he's jealous of all the other actors earning Oscars | 他嫉妒其他的演员 赢得奥斯卡奖 |
| 1000 | because he's so inspired by the thought of doing that | 因为他是如此的灵感 的想法做 |
| 1001 | in his own life, but his insecurity is blocking action. | 但是他的不安全感阻碍了行动 |
| 1002 | His fear is blocking action. | 他的恐惧阻碍了行动。 |
| 1003 | So instead of it being inspiration, | 所以,与其说是灵感, |
| 1004 | it shows up as jealousy. | 它显示出嫉妒。 |
| 1005 | And I'm here to tell you, | 我来告诉你 |
| 1006 | the second you feel jealousy, | 当你感到嫉妒时 |
| 1007 | frickin, whoop, stop, okay, let's unpack that. | 他妈的,哇,停下来,好吧,让我们打包。 |
| 1008 | What exactly is it about it? | 这到底是怎么回事? |
| 1009 | And now, if I were inspired by it, | 现在 如果我被它启发了 |
| 1010 | because there's enough success to go around for everybody, | 因为每个人都有足够的成功 |
| 1011 | if I can use that as a roadmap | 如果我能用它作为路线图 |
| 1012 | to then go figure out how I might be able | 然后再想办法 |
| 1013 | to do that for myself, wow, talk about a game changer. | 为了我自己,哇, 谈论一个游戏改变者。 |
| 1014 | And now let's add in the high five. | 而今加于五阴. |
| 1015 | What if every time I took a little step, | 如果每次我迈出一小步, |
| 1016 | I celebrated myself for just doing it? | 我庆祝自己只是做它? |
| 1017 | Now you're building small wins and momentum | 现在你正在建立小赢家和势头 |
| 1018 | in a direction that's meant for you. | 朝你的方向前进 |
| 1019 | That's how you change your life. | 故能变化众生. |
| 1020 | Yeah, that to me, getting people to understand | 是啊,对我来说,让人们明白 |
| 1021 | that the idea that there's enough success for anybody, | 认为任何人都有足够的成功, |
| 1022 | it doesn't matter if you're copying somebody | 你抄袭别人不重要 |
| 1023 | for no reason other than the only thing that matters | 除了唯一重要的事情之外 没有别的原因 |
| 1024 | in life is are you having fun? | 生活中你玩得开心吗? |
| 1025 | Is this a joyful life? | 这是快乐的生活吗? |
| 1026 | Are you working hard at something that matters to you? | 你是在努力做对你很重要的事吗? |
| 1027 | And whether or not it's even a carbon copy | 无论它是不是碳复制品 |
| 1028 | of somebody else, if you're having a ball, | 如果你有一个球, |
| 1029 | you've already won. | 你已经赢了 |
| 1030 | And getting people to recognize, | 和让人们认识到, |
| 1031 | and this is why I like your answer around, | 这就是为什么我喜欢你的回答, |
| 1032 | at some point you just have to accept | 有时候你只需要接受 |
| 1033 | you're high-fiving yourself in the mirror | 你在镜子里高飞 |
| 1034 | because the neurochemistry says | 因为神经化学说 |
| 1035 | that that's what you need to do. | 这就是你需要做的。 |
| 1036 | Getting people to understand neurochemistry is the game. | 让人们了解神经化学就是游戏. |
| 1037 | And once you understand the game that you're playing, | 一旦你明白你在玩的游戏 |
| 1038 | then you can play it well. | 这样你就能好好玩了 |
| 1039 | But if you don't understand the game, | 但如果你不懂游戏 |
| 1040 | then you're gonna get stuck and you're gonna be stuck forever. | 然后你会被卡住, 你会被卡住永远。 |
| 1041 | And you talk a lot about taking responsibility for that, | 你常说要为此负责 |
| 1042 | recognizing nobody's coming to save you. | 承认没有人会来救你 |
| 1043 | Something you said in the book, | 你在书中说, |
| 1044 | it's something that you've said in interviews, | 你在采访中说过 |
| 1045 | it's something that I absolutely think is really powerful. | 我认为它确实很强大。 |
| 1046 | How do we use that? | 我们怎么用? |
| 1047 | Why is that important to recognize? | 为什么这很重要? |
| 1048 | Well, it's important to recognize | 嗯,这很重要 承认 |
| 1049 | because first of all, nobody is coming. | 因为首先 没人会来 |
| 1050 | I mean, if you've been sitting around waiting | 我是说,如果你一直在等 |
| 1051 | for somebody to discover you, to pick you, | 为了有人发现你, 选择你, |
| 1052 | to save you, to rescue you, to give you your shot, | 来救你 救你 给你机会 |
| 1053 | it's not fucking happening. | 这不是他妈的发生。 |
| 1054 | Like at some point you gotta wake up and realize | 就像总有一天你会醒过来 发现 |
| 1055 | when you're 18 and you're out of that house, | 当你18岁,你离开那房子, |
| 1056 | you have to parent yourself. | 你必须自己做父母 |
| 1057 | Your life is your responsibility. | 你的生活是你的责任。 |
| 1058 | And as a woman, one of the things that I found | 作为一个女人,我发现的东西之一 |
| 1059 | to be extraordinarily transformational | 具有超乎寻常的转化性 |
| 1060 | is when I stopped in a very traditional sense | 当我在很传统的意义上停下来 |
| 1061 | looking to my partner to be responsible | 希望我的搭档负责 |
| 1062 | for providing for me, providing financially, | 供养我 供养我 |
| 1063 | providing the support, providing when I realized, | 提供支持, 当我意识到, |
| 1064 | wait a minute, it starts with me. | 等等,从我开始 |
| 1065 | I have to be able to figure out how to make myself happy. | 我得想办法让自己快乐 |
| 1066 | That's by the way, the secret to a happy relationship, | 顺便说一句 幸福关系的秘密 |
| 1067 | marry somebody who's happy and work on your own happiness. | 嫁给一个快乐的人 为你自己的幸福而努力 |
| 1068 | Preach. | 诵经. |
| 1069 | And so when you stop outsourcing your happiness, | 所以当你停止外包 你的幸福, |
| 1070 | your validation, your support, all of it, | 你的证明,你的支持,所有这一切, |
| 1071 | and you bring it back in and you get responsible for it, | 你把它带回来,你对此负责, |
| 1072 | it sounds scary, it's so liberating | 听起来很恐怖,真自由 |
| 1073 | because you could do anything. | 因为你可以做任何事情。 |
| 1074 | When you're responsible, when you're the driver | 当你负责的时候,当你是司机的时候 |
| 1075 | of your life, when you're not looking out | 当你不小心的时候 |
| 1076 | to anybody else to fix it for you, | 给别人帮你修好它 |
| 1077 | can you ask for help? | 你能请求帮助吗? |
| 1078 | Of course, but the buck stops with you. | 当然了,但钱在你身上 |
| 1079 | You're the one that has to do the work. | 得汝作么生会. |
| 1080 | You're the one who has to push your own ass. | 须自推之. |
| 1081 | You're the one who has to figure out what makes you happy. | 尔时世尊得解脱喜乐. |
| 1082 | You're the one who has to figure out | 你才是该想清楚的 |
| 1083 | and become self-aware about what you need. | 并变得自我意识 你需要什么。 |
| 1084 | And then you're the one that has to find whatever it is, | 然后,你必须找到它是什么, |
| 1085 | the courage or being humble enough to ask for help. | 勇气或谦卑 请求帮助。 |
| 1086 | Even if it's asking for help from the biggest ally | 即使它向最大的盟友求救 |
| 1087 | that you have, which is the person staring back | 你拥有的 就是那个盯着我看的人 |
| 1088 | at you in the mirror every damn morning. | 每天早上你都在镜子里 |
| 1089 | Yeah, I don't know why people aren't more obsessed | 是啊,我不知道为什么人们不会更痴迷 |
| 1090 | with their goals. | 他们的目标。 |
| 1091 | It's like, if my goals demand that I ask for help, | 如果我的目标要求我帮忙 |
| 1092 | then I'm going to ask for help. | 然后我要请求帮助。 |
| 1093 | Like, I'm not even gonna let anything else get in the way. | 喜欢,我甚至不会让任何事情 阻碍。 |
| 1094 | I'm just so obsessed with, | 我只是这么着迷, |
| 1095 | if my goal is exciting and honorable, | 如果我的目标令人兴奋和光荣, |
| 1096 | then I should actually want to achieve it | 那我应该真的想完成它 |
| 1097 | and therefore whatever it is that I need to do. | 因此,无论我需要做什么。 |
| 1098 | So Tom, this is why. | 汤姆,这就是原因 |
| 1099 | And this comes back to what has made me really sad | 这又回到了让我伤心的事 |
| 1100 | and I'm just so obsessed with it. | 我只是对它如此着迷。 |
| 1101 | And I'm just so obsessed with it. | 我对它太着迷了 |
| 1102 | deeply moved by the kinds of things that people are sharing. | 被人们分享的事物深深地感动. |
| 1103 | Most people aren't obsessed with their goals | 大部分人不会沉迷于目标 |
| 1104 | because they don't believe they're worthy of them. | 因为他们不相信自己配得上他们 |
| 1105 | It's easy to dream about what you want, | 做梦很容易 |
| 1106 | but in between where you are and what you want, | 但是在你身在何处和你想要的之间 |
| 1107 | there's a tremendous amount of stuff | 有很多东西 |
| 1108 | you gotta change and do. | 你必须改变和做。 |
| 1109 | And if you have a lot of trauma in your background, | 如果你在你的背景里有很多创伤 |
| 1110 | or you were raised by somebody who beat the shit out of you | 或者你是被打烂你的人养大的 |
| 1111 | or told you were a piece of shit, | 或告诉你是一块狗屎, |
| 1112 | or if you've had to deal with microaggressions, | 或者如果你不得不面对微观侵略 |
| 1113 | racist, discriminatory, systematic crap your entire life, | 种族主义 歧视 系统化的废话 你的整个生活, |
| 1114 | you have been given the message over and over and over, | 你已被反复地传达给你, |
| 1115 | even though it's not true, that you don't deserve it, | 虽然这不是真的,但你不值得 |
| 1116 | that there's something wrong with you. | 你有点不对劲 |
| 1117 | And if you don't, at some point, | 如果你不这样做, 在某些时候, |
| 1118 | be defiant against what the world or your caregivers | 违抗世界或你的照顾者 |
| 1119 | or your past experience has pounded into your brain | 或者你过去的经历 冲进你的大脑 |
| 1120 | incorrectly, unfairly, | 不正确 不公平 |
| 1121 | you will forever be stuck with that story. | 你将永远坚持这个故事。 |
| 1122 | You are not responsible for what happened to you. | 你对你的遭遇不负责任 |
| 1123 | You survived what happened to you. | 你幸免于难 |
| 1124 | But you do have a responsibility to heal yourself | 但你确实有责任治愈自己 |
| 1125 | and to do the work to change | 并努力改变 |
| 1126 | so that you can be the happy, fulfilled person | 让你成为快乐的 满足的人 |
| 1127 | that you were born to be. | 你生来就是 |
| 1128 | Yeah, that's really powerful | 是啊,这是非常强大的 |
| 1129 | because it's the only thing that works. | 因为这是唯一可行的 |
| 1130 | And thinking about so many people | 想着这么多人 |
| 1131 | have just immense things that have happened | 发生了巨大的事 |
| 1132 | that have been unfair, and as you said, | 这不公平, 正如你说的, |
| 1133 | they didn't do anything to deserve it, but now what? | 但是现在怎么办? |
| 1134 | Now you're there, you've got the trauma, | 现在你在那里,你有 创伤, |
| 1135 | and no one can heal it for you. | 没有人能为你治愈它。 |
| 1136 | There's a name for it. | 有其名号. |
| 1137 | I think it's called the pedestrian problem. | 我想这叫行人问题 |
| 1138 | It's like imagine that you get hit by a car | 这就像想象 你被车撞了 |
| 1139 | and the driver was drunk. | 驾驶员喝醉了 |
| 1140 | And let's say that the driver was Bill Gates, | 假设司机是比尔·盖茨 |
| 1141 | and let's say that you win a settlement. | 假设你赢得了和解 |
| 1142 | But if the damage that happened to your body | 但如果你的身体受到的伤害 |
| 1143 | can't be fixed with all the money in the world, | 世界上所有的钱都修不好 |
| 1144 | and you just have to do physical therapy, | 你只需要做物理治疗, |
| 1145 | then it's like, even though it is unfair | 那么,它就像, 虽然这是不公平的 |
| 1146 | that you have to do the physical therapy, | 你必须做物理治疗, |
| 1147 | there is no amount of money that you can throw at it | 没有什么钱可以投给它 |
| 1148 | that will stop you from having to suffer | 让你不再受苦 |
| 1149 | to build yourself back up. | 以建立你自己的备份。 |
| 1150 | And I think a lot of people either fall prey | 我认为很多人要么落下猎物 |
| 1151 | to trap number one, which is they don't think they're worthy, | 即他们不认为自己值得 |
| 1152 | or they fall prey to trap number two, | 或者它们落入第二陷阱 |
| 1153 | which is it's so unfair they just don't take action. | 这太不公平了 他们就是不采取行动 |
| 1154 | But they're nonetheless in the situation that they're in. | 但他们仍然处于他们的处境。 |
| 1155 | And if the whole punchline to life is neurochemistry | 如果生命的一击是神经化学 |
| 1156 | and feeling joyful and being excited about who you are | 并感到快乐和兴奋 你是谁 |
| 1157 | when you're by yourself, then it's like, | 当你独自一人, 然后它就像, |
| 1158 | well, you have to do the work even if it isn't fair. | 好吧,你必须做工作 即使这不公平。 |
| 1159 | And that's when- | 那时... |
| 1160 | Especially if it isn't. | 尤其是如果不是的话 |
| 1161 | Why especially? | 为什么? |
| 1162 | Because there's two kinds of prisons | 因为有两种监狱 |
| 1163 | that you can sentence yourself to or be sentenced to, right? | 你们可以判决自己 或者被判决,对不对? |
| 1164 | One is all the physical shit you're talking about, | 一个是所有的身体狗屎 你在谈论, |
| 1165 | the circumstances of your life, | 你的生活环境, |
| 1166 | the circumstances of your body, | 身体的情况, |
| 1167 | the circumstances that are unfair. | 不公平的情况。 |
| 1168 | And then there is the mental prison. | 然后是精神监狱 |
| 1169 | And that's the one you're in control of. | 这就是你掌控的 |
| 1170 | So people can do all kinds of shit to you. | 故众生能作种种事. |
| 1171 | And you can be born into situations that are not fair, | 你可以生在不公平的情况下 |
| 1172 | they're not safe, they're cruel. | 他们不安全,很残忍 |
| 1173 | It's unfair, you didn't deserve it. | 这是不公平的,你不应该这样做。 |
| 1174 | But the real power that you always have | 但你一直拥有的真正力量 |
| 1175 | is how you react to it mentally. | 你是如何对它做出心理反应的 |
| 1176 | I'm not saying put lipstick on a pig | 我不是说给猪涂口红 |
| 1177 | and ignore the very real problems you're saying, | 无视你所说的真正问题 |
| 1178 | you're facing. | 你面对。 |
| 1179 | I'm saying it begins with your mental attitude | 我说的是从你的精神态度开始的 |
| 1180 | about your own ability to face it | 关于你面对它的能力 |
| 1181 | and to survive it and to move past it. | 并活下来 并移动过它。 |
| 1182 | That's what I'm saying. | 即说'言. |
| 1183 | Because without that, like let's go back to the woman | 因为没有这个,我们回去找那个女人 |
| 1184 | in the domestic violence shelter | 家庭暴力收容所 |
| 1185 | who's had the shit beaten out of her by partners, | 被搭档打得屁滚尿流 |
| 1186 | who has immense emotional trauma | 有着巨大情感创伤的人 |
| 1187 | stored in her nervous system, | 储存在她的神经系统, |
| 1188 | stored in the neurochemistry of her brain. | 储存在她的大脑的神经化学。 |
| 1189 | She has an extraordinary amount of hurdles | 她有很多障碍 |
| 1190 | to get through in her life to heal, to be safe, | 度过她的生活 治愈,安全, |
| 1191 | to break patterns that are associated with | 打破与 |
| 1192 | the trauma that she's experienced as a child, | 她小时候经历的创伤, |
| 1193 | the trauma that she experienced in romantic relationships, | 她在浪漫关系中遭受的创伤 |
| 1194 | the physical abuse, she has issues related to poverty. | 身体虐待,她有与贫困有关的问题。 |
| 1195 | Can a human being survive those things and change? | 人类能活下来吗? |
| 1196 | Of course they can. | 当然可以 |
| 1197 | It begins though with the belief that you can. | 它的开始虽然相信 你可以。 |
| 1198 | And so when I come back to this moment | 所以当我回到这个时刻 |
| 1199 | every single morning, you can have nothing | 每天早上,你一无所有 |
| 1200 | and you can still have your own back. | 你仍然可以拥有自己的背部。 |
| 1201 | You can have tremendous problems | 你可以有巨大的问题 |
| 1202 | and very real obstacles that you're facing. | 和真正的障碍 你面对。 |
| 1203 | And you can have a mindset that says | 你可以有一个心态 说 |
| 1204 | through my efforts, my attitude, | 通过我的努力,我的态度, |
| 1205 | I can have an impact on the situation that I'm in. | 我可以影响我的处境 |
| 1206 | That's the power that I have. | 这就是我拥有的力量。 |
| 1207 | I can ask for help because I believe I deserve it. | 我可以请求帮助 因为我认为我值得 |
| 1208 | I can seek therapy because I believe I should heal | 我可以寻求治疗 因为我认为我应该治愈 |
| 1209 | because I deserve that. | 因为我应得的。 |
| 1210 | I can seek information from shows like Impact Theory | 我可以从"冲击论"等节目中寻找信息 |
| 1211 | about how to break trauma patterns, | 关于如何打破创伤模式, |
| 1212 | about how to regulate my nervous system | 如何调节我的神经系统 |
| 1213 | because I believe I am worthy of that. | 因为我相信我是值得的。 |
| 1214 | When I raise my hand in the mirror, | 当我在镜子里举手时, |
| 1215 | I'm basically saying, fuck off to these people | 我基本上说,滚开这些人 |
| 1216 | that hurt me because I believe that I deserve better. | 这伤害了我 因为我相信 我应该得到更好的。 |
| 1217 | That's where it begins, it begins with you. | 这就是开始,它从你开始。 |
| 1218 | Self-confidence, self-love, self-esteem, | 自信 爱 自尊 |
| 1219 | self-reliance, self-awareness, it all has the same self. | 自力更生 自我意识 都有相同的自我 |
| 1220 | You have to give yourself those things. | 你得给自己那些东西。 |
| 1221 | You want validation, give it to yourself. | 你想要验证,给自己。 |
| 1222 | You wanna be cheered for, give it to yourself. | 你想得到欢呼,给自己。 |
| 1223 | You wanna feel supported in life, | 你想在生活中感觉到支持, |
| 1224 | start by giving those things to yourself | 先把这些东西交给自己 |
| 1225 | because the most important relationship that you have | 因为你最重要的关系 |
| 1226 | is the one you have with yourself | 是你拥有的 |
| 1227 | and you work on it the least. | 并且你至少会研究它 |
| 1228 | It's the foundation of every relationship you have. | 这是你所有关系的基础 |
| 1229 | And so I believe that there are simple things you can do | 所以我相信有些简单的事情你可以做 |
| 1230 | from looking at hearts, which doesn't solve your problems. | 从看心, 这不能解决你的问题。 |
| 1231 | It proves to you that it's possible | 这证明你有可能 |
| 1232 | to change the way your brain works. | 改变你的大脑工作方式 |
| 1233 | That's why I want you to do it. | 故欲令尔. |
| 1234 | It's not gonna take away poverty. | 岂能除贫. |
| 1235 | It's not gonna make you lose a hundred pounds. | 岂能减百斤. |
| 1236 | It's gonna prove to you that shit, | 它会证明给你的狗屎, |
| 1237 | you do have power over the way your mind works. | 你有权力控制你的思维方式 |
| 1238 | And when you get crafty about training your brain, | 当你变得狡猾 训练你的大脑, |
| 1239 | you can do really cool shit. | 你可以做真正的凉爽狗屎。 |
| 1240 | And when your attitude is optimistic based on research, | 当你对研究持乐观态度时 |
| 1241 | we know that you will work harder and keep going | 我们知道你会更努力地工作下去 |
| 1242 | because you believe that it makes a difference. | 因为你相信这有区别 |
| 1243 | It begins with these simple things. | 从这些简单的事情开始。 |
| 1244 | My night routine is very simple. | 我晚上的例行公事很简单 |
| 1245 | Complete the day and leave no tasks | 完成一天, 不留下任务 |
| 1246 | that I have to finish in the morning. | 我明天早上必须做完 |
| 1247 | It's that, that's it. | 就是这样,就是这样。 |
| 1248 | And so it's not necessarily that I have a specific order, | 因此我不一定有具体的命令 |
| 1249 | but there are particular things that I do. | 但我有特别的事要做 |
| 1250 | Number one, totally set up the kids. | 第一,完全设置孩子们。 |
| 1251 | So that means pack their lunches. | 所以,这意味着收拾他们的午餐。 |
| 1252 | It means get the backpacks ready if it's school season | 意思是如果是学期就把背包准备好 |
| 1253 | and get them by the door. | 让他们在门口。 |
| 1254 | It means if there's any forms that need to be filled out | 这意味着如果有任何表格需要填写 |
| 1255 | or printed or anything else, if they are printed, | 或是印刷品,或者别的什么,如果他们是印刷品, |
| 1256 | they are ready to go. | 他们已经准备好了 |
| 1257 | So kids are handled. | 所以,孩子们被处理。 |
| 1258 | Second thing, I want the kitchen clean. | 第二,我要清扫厨房 |
| 1259 | I don't ever wanna wake up in the morning | 我永远不想早上醒来 |
| 1260 | and walk in there and see crap that I have to do. | 然后走进去看我必须做的废话 |
| 1261 | I don't want dishes in the sink. | 我不想在水槽里洗盘子 |
| 1262 | I don't want things on the counter. | 我不想让东西在柜台上。 |
| 1263 | And so I make sure that the kitchen is clean, | 所以我要确保厨房干净 |
| 1264 | that the counters are cleared off | 柜台被清理干净 |
| 1265 | and that there is nothing I need to do in the kitchen | 在厨房里我什么也做不了 |
| 1266 | because it will distract me in the morning. | 因为它会分散我的注意力 在早晨。 |
| 1267 | I will feel guilt. | 我会感到内疚。 |
| 1268 | I will feel obligated to get that done. | 我将感到有义务完成这项工作。 |
| 1269 | Third thing that I do is I tend to set out | 我所做的第三件事是 我倾向于提出 |
| 1270 | the stuff for breakfast. | 早餐用的东西。 |
| 1271 | And the reason why I do that is because | 我这么做的原因是 |
| 1272 | my kids will wake up at various times. | 我的孩子会在不同的时间醒来。 |
| 1273 | And so if I've got that thing set up, | 所以,如果我有 设置的东西, |
| 1274 | I've just bought myself a couple more minutes | 我刚刚买了几分钟 |
| 1275 | of quiet in the morning before the parade of children | 在儿童游行前的早晨 |
| 1276 | come running down the stairs starving and wanting breakfast. | 下楼来饿着要吃早餐 |
| 1277 | The other thing that I do is I go to my computer | 我做的另一件事是 我去我的电脑 |
| 1278 | and I print out the day calendar for the day ahead. | 我打印出未来一天的日历 |
| 1279 | And then I take that printout and I take my notebook | 然后我把打印出来,然后拿我的笔记本 |
| 1280 | that has all of my travel and kind of everything | 拥有我所有的旅行和一切 |
| 1281 | that's laid out for the business that I run | 这为我经营的生意做了准备 |
| 1282 | and my speaking schedule and stuff related to the kids | 和我的演讲日程 和与孩子们有关的东西 |
| 1283 | and I move it all to the kitchen. | 我把它搬到厨房去 |
| 1284 | Now, why am I doing this? | 我为什么要这么做? |
| 1285 | I'm doing this so that when I leave my bedroom | 我这样做是为了让我离开卧室 |
| 1286 | in the morning and I walk into the kitchen | 早上我走进厨房 |
| 1287 | to have 30 minutes of quiet time for myself, | 给自己30分钟的安静时间 |
| 1288 | to get focused, to plan my priorities, everything's set. | 专注 规划我的优先事项 一切都安排好了 |
| 1289 | It's all been handled. | 悉皆处理. |
| 1290 | There's no thinking involved, it's amazing. | 没有想法,这是惊人的。 |
| 1291 | Then once that's all handled, I turn off all the lights, | 然后,一旦这一切, 我关闭所有的灯, |
| 1292 | I lock the front door. | 我锁上了前门 |
| 1293 | When I walk into my bedroom, the very first thing that I do, | 当我走进我的卧室, 我所做的第一件事, |
| 1294 | I set my alarm and then I plug my phone in in my closet. | 我设置了我的警报,然后我插入我的手机在我的衣柜。 |
| 1295 | That is the single most important aspect | 这是最重要的一个方面 |
| 1296 | of my evening routine. | 我的晚间例行公事 |
| 1297 | Hey, it's Mel. | 嘿,这是梅尔。 |
| 1298 | Thank you so much for being here. | 谢谢你能来 |
| 1299 | If you enjoyed that video, by God, please subscribe | 如果你喜欢这视频,上帝,请订阅 |
| 1300 | because I don't want you to miss a thing. | 因为我不希望你错过任何东西。 |
| 1301 | Thank you so much for being here. | 谢谢你能来 |
| 1302 | We've got so much amazing stuff coming. | 我们有好多好东西要来 |
| 1303 | Thank you so much for sending this stuff | 谢谢你送来这些东西 |
| 1304 | to your friends and your family. | 给你的朋友和家人 |
| 1305 | I love you. | 我爱你 |
| 1306 | We create these videos for you. | 我们为你制作这些视频。 |
| 1307 | So make sure you subscribe. | 所以,确保你订阅。 |
| 1308 | Mwah. | 瓳 |
该视频共有字幕 1308 条。解锁更多字幕为会员功能，请移动到 价格