【80集全 英语口语系列 学习方法 00B期】生活口语 美女

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P1 · 【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P1)

【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P1)

发布于 2026-10-29 · 时长 4:01

字幕摘录

时间	英文	中文
0:00	Why does learning feel so boring when it used to be so exciting?	为什么学习会觉得很无聊呢?
0:06	Why is it that some people devour new books every day?	为什么有人每天吃新书?
0:11	Well for you, it feels like a struggle.	对你来说,感觉像是在挣扎
0:15	Maybe you were curious as a child	也许你小时候很好奇
0:17	You were eager to explore the world around you	你渴望探索周围的世界
0:20	But now that love for learning has faded and it feels like a chore	但是现在对学习的热爱已经消退了 感觉就像一个舞步
0:26	So that's it.	故曰此义.
0:28	I'm not the curious child I used to be	我不是以前那个好奇的孩子
0:31	My eyes don't spark at the sight of a new encyclopedia, a thrilling DIY project or a complex puzzle	我的眼睛不会在新的百科全书、令人惊奇的DIY项目 或复杂的谜题面前闪烁
0:39	I lost my curiosity as well as my childhood.	我失去了好奇心和童年

展开字幕全文（56 条）

序号	英文	中文
1	Why does learning feel so boring when it used to be so exciting?	为什么学习会觉得很无聊呢?
2	Why is it that some people devour new books every day?	为什么有人每天吃新书?
3	Well for you, it feels like a struggle.	对你来说,感觉像是在挣扎
4	Maybe you were curious as a child	也许你小时候很好奇
5	You were eager to explore the world around you	你渴望探索周围的世界
6	But now that love for learning has faded and it feels like a chore	但是现在对学习的热爱已经消退了 感觉就像一个舞步
7	So that's it.	故曰此义.
8	I'm not the curious child I used to be	我不是以前那个好奇的孩子
9	My eyes don't spark at the sight of a new encyclopedia, a thrilling DIY project or a complex puzzle	我的眼睛不会在新的百科全书、令人惊奇的DIY项目 或复杂的谜题面前闪烁
10	I lost my curiosity as well as my childhood.	我失去了好奇心和童年
11	They're both gone	他们都走了
12	forever	永远
13	Well, not so fast.	别这么快
14	You did not lose your curiosity.	你没失去你的好奇心。
15	In fact, your curiosity is stronger than ever	其实你的好奇心比以前更强
16	Look at the TV shows you're watching, news you're reading, TikToks you're scrolling	看你看的电视节目,你看的新闻,TikToks你滚动
17	You're excited to learn all of this new information.	你对了解这些新信息很兴奋
18	So you do have love for learning	所以,你确实爱学习
19	It's just not the type of learning that we all strive to have	我们并非都努力学习
20	Instead of learning driven by escapism, we want to be excited for science, technology, philosophy	我们不是要学习自负主义,而是要为科学、技术、哲学而兴奋
21	We're just skills that help us grow	我们只是帮助我们成长的技能
22	So in the first part of the video	所以在视频的第一部分
23	I want to talk about why we lose our passion for learning in the first place and then tell you how I personally	我想谈谈为什么我们一开始 失去学习的热情 然后告诉你我个人的感受
24	got out of it	脱身了
25	So when I came to university as a freshman, I made a big mistake	所以当我作为新生来到大学时 我犯了一个大错误
26	I decided that academic performance is gonna be my main metric of success and	我决定学习成绩将是衡量成功的主要尺度
27	I wasn't actually interested in the subjects that I was studying	我其实对学习的科目不感兴趣
28	I was just learning whatever was on the exam only for the sake of my final grade	我只是在学习考试上的东西 只是为了我的期末成绩
29	So I've started feeling uninspired, mentally drained, and just wanted to get homework out of the way as soon as possible	所以我开始觉得自己没有灵感 精神衰竭 只想尽快把功课弄走
30	My entire mindset towards learning became unhealthy	我整个学习的心态变得不健康
31	Because I was only focused on the grades and instead of trying to find genuine excitement in the subjects that I was studying	因为我只专注于成绩 而不是试图找到真正的兴奋 我学习的科目
32	I was solely driven by the need to perform well academically and this approach left me disengaged and	我完全是出于学术表现良好的需要 这种方式让我脱离了
33	completely disconnected from the joy of learning	完全脱离了学习的乐趣
34	Many people have said that the school system is guilty for making students unmotivated	很多人说,学校制度是有罪的 让学生没有动机
35	Because it reduces you to a statistic and it turns education into a numbers game	因为它让你变成统计 教育变成数字游戏
36	where	地点
37	Instead of being driven by your genuine interest and curiosity, you end up chasing approval, rankings, and validation	而不是被你真正的兴趣和好奇心驱使 最后你追逐批准 排名和验证
38	it's no surprise that so many people feel burnt out and uninspired and	这么多人觉得被烧焦 毫无灵感
39	when that burnout hits, it's very important to have the support you deserve	当火爆时 得到你应得的支持非常重要
40	Which brings me to today's sponsor, BetterHelp.	这让我想到今天的赞助商,更好的帮助。
41	BetterHelp connects you with a licensed therapist	最好帮你联系一个有执照的治疗师
42	who's trained to listen and offer you helpful and unbiased advice	训练有素的倾听 为你提供帮助和公正的建议
43	Whether you're dealing with burnout, stress, or you just need someone to talk to	无论你正在处理 燃烧,压力, 或者你只是需要有人说话
44	BetterHelp makes it easy for you to find the right therapist	帮你找对治疗师
45	首先,你访问他们在BetterHelp.com的网址
46	Olga and after answering a few questions	奥尔加和回答几个问题后
47	BetterHelp will match you to a therapist who has years of experience helping people with similar struggles	更好的帮助会匹配你 一个有多年经验的治疗师 帮助有类似挣扎的人
48	You'll usually be matched with a therapist within 48 hours	你通常会在48小时内得到治疗师的配对
49	So you can get started fast and if for any reason you are not connecting with your therapist	所以,你可以快速开始 如果你没有联系你的治疗师
50	Switching to another one is also very simple.	切换到另一个也非常简单.
51	One of the things I personally love about BetterHelp is the convenience of their service	我个人喜欢的一件事是 "更好的帮助" 是方便他们的服务
52	I can have the therapy session from anywhere from my bedroom, my living room, even when I'm traveling	我可以在卧室、客厅的任何地方接受治疗 即使在我旅行的时候
53	You can choose between audio calls, video calls, messaging, whatever makes you most comfortable	你可以在音频通话,视频通话,信息传递之间做出选择 无论是什么让你最舒服
54	And it's basically the easiest possible way to start talking to a therapist	这基本上是最容易跟治疗师说话的方法
55	So if you're ready to take that step	所以,如果你准备好采取这一步
56	Let BetterHelp connect you to a therapist who can support you	让更好的帮助连接你 与治疗师 谁可以支持你

该视频共有字幕 56 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P2)

【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P2)

发布于 2026-10-29 · 时长 4:01

字幕摘录

时间	英文	中文
0:00	support you so visit the link in the description at betterhelp.com slash olga or choose my channel	支持您访问描述中的链接 。
0:06	olga loik during sign up and enjoy a 10 discount on your first month at betterhelp and thank you	注册期间,在第一个月享受10个折扣,更好帮助和谢谢你
0:13	again to betterhelp for sponsoring this video so yes school often leads to burnout but in my case	帮助赞助这段影片,
0:20	losing my passion for learning wasn't the school's fault it was my fault i was constantly pushing	失去学习的热情不是学校的错 是我不断推
0:27	myself into these computer science mathematics classes that i didn't actually enjoy largely	我本人进入了这些计算机科学数学课 我实际上并不享受
0:33	because i was surrounded by people who wanted to become software engineers in the future	因为我被那些想成为未来软件工程师的人包围
0:38	and i thought that i'm going to do the same thing i had this romanticized idea that	我以为我会做同样的事情 我有一个浪漫的想法,
0:43	engineering was somehow the better path even though it did not align with my interests	工程虽然不符合我的利益 但还是比较好
0:49	instead of pursuing subjects that i genuinely enjoyed like behavioral sciences like cognition	而不是追求我真正享受的学科 比如认知等行为科学
0:54	consumer neuroscience i fell into this engineering rabbit hole without any real passion for it	消费神经科学 我掉进这个工程的兔子洞里 却对它毫无兴趣

展开字幕全文（37 条）

序号	英文	中文
1	support you so visit the link in the description at betterhelp.com slash olga or choose my channel	支持您访问描述中的链接 。
2	olga loik during sign up and enjoy a 10 discount on your first month at betterhelp and thank you	注册期间,在第一个月享受10个折扣,更好帮助和谢谢你
3	again to betterhelp for sponsoring this video so yes school often leads to burnout but in my case	帮助赞助这段影片,
4	losing my passion for learning wasn't the school's fault it was my fault i was constantly pushing	失去学习的热情不是学校的错 是我不断推
5	myself into these computer science mathematics classes that i didn't actually enjoy largely	我本人进入了这些计算机科学数学课 我实际上并不享受
6	because i was surrounded by people who wanted to become software engineers in the future	因为我被那些想成为未来软件工程师的人包围
7	and i thought that i'm going to do the same thing i had this romanticized idea that	我以为我会做同样的事情 我有一个浪漫的想法,
8	engineering was somehow the better path even though it did not align with my interests	工程虽然不符合我的利益 但还是比较好
9	instead of pursuing subjects that i genuinely enjoyed like behavioral sciences like cognition	而不是追求我真正享受的学科 比如认知等行为科学
10	consumer neuroscience i fell into this engineering rabbit hole without any real passion for it	消费神经科学 我掉进这个工程的兔子洞里 却对它毫无兴趣
11	naturally i burned out because i was forcing myself into classes that didn't excite me and	自然而然,我被烧焦了 因为我强迫自己上课 没有激怒我和
12	they barely touched my genuine curiosities i had to step back and ask myself what do i actually	他们几乎不动我真正的奇才 我不得不退后 问自己我到底做了什么
13	enjoy and that turned out to be the hardest and most important question just ask yourself	玩得开心 问题最难 也是最重要的
14	have i been lying to myself romanticizing the idea of this specific subject even though deep inside	尽管内心深处,我一直在欺骗自己 将这个特定主题的想法浪漫化
15	i knew that it doesn't fit me so the most important part is to find what actually excites you	我知道这不适合我 所以最重要的部分是 找到真正让你兴奋的东西
16	rather than what you think should excite you so we need to find intrinsic motivation within us	而不是你认为应该激怒你 所以我们需要找到内在的动机
17	reasons beyond extrinsic rewards that we get in school and to understand how to do it let's	超越外在奖励的原因,我们得到 在学校和理解如何做到这一点,让我们
18	explore self-determination theory which is an idea in psychology that explains why we do what we do	探索自决理论,这是心理学中的一个思想,它解释了我们为什么这样做
19	and why we're motivated to do certain things but not do the others this theory suggests that our	以及为什么我们有动机去做某些事情 而不是做其他事情 这个理论表明我们
20	motivation is shaped by three fundamental needs which is a need for autonomy competence and	动机是由三个基本需要决定的,这三个基本需要就是对自治能力的需要和
21	relatedness and if any of these is not fulfilled we're starting to lose motivation and we're	关联性,如果其中的任何一项没有实现 我们开始失去动力,我们
22	starting to lose interest the first pillar autonomy is the sense of control of our own	开始失去兴趣 第一个支柱的自主 是我们自己的控制感
23	learning i remember back in high school when we were learning greek mythology during literature	中学时我记得我们读过希腊神话
24	class and i felt like it was such a chore always having to memorize who's the god of what which	班级和我觉得这很麻烦 总得记住谁才是神
25	did what and these like endless lists of events and names it all seemed very dry and very	做了什么和这些 喜欢无尽的事件列表 和名字 它看起来非常干燥和非常
26	disconnected from reality but now i would be happy to watch a youtube video about greek mythology	和现实脱节,但现在我很乐意看 Youtube 关于希腊神话的视频
27	and the subject stayed the same but the difference between me now and me back in high school	但是现在我和我在高中时的区别
28	is that now i want to learn it because i'm choosing to do it myself not because someone else	现在我想学它 因为我选择自己做 不是因为别人
29	in my school demands that i do and i'm not forced to memorize some arbitrary facts either	在我的学校要求我这样做, 也不强迫我记住一些任意的事实
30	i can just learn what i'm curious about and move on the second fundamental need is competence	我只能学习我好奇的事物 并且继续做第二个基本需要是能力
31	and if you're learning something that is way ahead of your current skill level	如果你正在学习一些 远超你目前技能水平的东西
32	you're naturally going to get anxious and you will not want to do it anymore	你自然会很焦虑,你不会再想这样做了
33	so in my first year of university i had this habit of signing up for advanced classes and i	所以在大学一年级,我有一个习惯 报名高等课程,我
34	was thinking that it would push me to grow and it did i did learn a lot in a very short time frame	以为这会推动我成长 我确实在很短的时间内学到了很多东西
35	it's just instead of it feeling like a health challenge it made me overwhelmed it became a	而不是感觉健康挑战 让我不堪重负
36	draining struggle because you cannot build a house without a foundation and even if you do succeed	耗尽了斗争,因为你无法建造一个房子 没有基础,即使你成功
37	in jumping to more advanced topics early on you still will not have a full understanding of the	跳跃到更高级的话题 早期你仍然不能完全理解

该视频共有字幕 37 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P3)

【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P3)

发布于 2026-10-29 · 时长 4:02

字幕摘录

时间	英文	中文
0:00	If something is too easy, you're gonna get bored and unengaged.	如果事情太简单, 你会变得无聊和不参与。
0:04	So the key is to find that sweet spot where the task is challenging enough to push your	所以关键是找到一个甜点 任务艰巨到可以推动你
0:09	abilities but still within your reach.	能力但仍在你的能力范围内
0:12	So you feel accomplished because you're progressing and you're not bored because you're actually	所以,你觉得成就 是因为你进步 而且你并不无聊 因为你实际上
0:18	learning something new.	学习新的东西。
0:20	Third, we have a need for relatedness and it's the need to understand how the material	第三,我们需要 关联性,这是需要 了解材料如何
0:26	that you're learning fits into the world around you, the broader context of your life and	你正在学习 适合你周围的世界, 你更广泛的生活背景和
0:32	how you can actually use the skills that you gain in the future.	如何实际运用未来获得的技能.
0:36	And the issue here is that very very often in school, you're required to learn things	这里的问题是,经常在学校, 你被要求学习的东西
0:42	that you might actually never use.	你可能从不使用。

展开字幕全文（53 条）

序号	英文	中文
1	If something is too easy, you're gonna get bored and unengaged.	如果事情太简单, 你会变得无聊和不参与。
2	So the key is to find that sweet spot where the task is challenging enough to push your	所以关键是找到一个甜点 任务艰巨到可以推动你
3	abilities but still within your reach.	能力但仍在你的能力范围内
4	So you feel accomplished because you're progressing and you're not bored because you're actually	所以,你觉得成就 是因为你进步 而且你并不无聊 因为你实际上
5	learning something new.	学习新的东西。
6	Third, we have a need for relatedness and it's the need to understand how the material	第三,我们需要 关联性,这是需要 了解材料如何
7	that you're learning fits into the world around you, the broader context of your life and	你正在学习 适合你周围的世界, 你更广泛的生活背景和
8	how you can actually use the skills that you gain in the future.	如何实际运用未来获得的技能.
9	And the issue here is that very very often in school, you're required to learn things	这里的问题是,经常在学校, 你被要求学习的东西
10	that you might actually never use.	你可能从不使用。
11	For instance, when you're told to memorize the exact dates of all the events in your	比如说,当你被告知要记住 所有事件的确切日期时
12	history class, there's obviously no relatedness.	历史课,显然没有关联性。
13	That is why it's so difficult to find joy when you're learning these things because	这就是为什么很难找到快乐 当你学习这些东西,因为
14	in what possible situation am I ever going to use or need these numbers?	在什么情况下,我会 使用或需要这些数字?
15	But if what you're studying connects to your personal goals and it helps you solve real	但如果你正在研究的东西 与你的个人目标相关联 有助于你解决真正的问题
16	world problems, it becomes much more engaging.	世界问题,它变得更为重要。
17	Based on self-determination theory, we experience joy and interest to learn something if we	基于自决理论,我们体验到快乐和兴趣 学习一些东西,如果我们
18	feel autonomy, if we have enough competence to understand this and if you feel like it's	感觉自主,如果我们有足够的能力 来理解这一点,如果你觉得它是
19	related to our goals and interests.	与我们的目标和利益有关。
20	So that's very simple.	所以这很简单。
21	And now let's talk about what helped me in rediscovering my curiosity.	现在,让我们谈谈什么帮助我 重新发现我的好奇心。
22	You know, on this YouTube channel, I talked a lot about my gap year and now that I'm back	你知道,在这个YouTube频道上, 我谈论了很多关于我的空白年份 现在我回来了
23	in university, it's my first semester as a junior, I understand how much taking a year	在大学里,这是我第一个学期的初中, 我知道花了多少一年
24	off school helped me get my passion for learning back.	离校后帮助我获得了学习回来的热情.
25	Simply having some unstructured time away from the academic environment, allowing myself	仅仅有一些不固定的时间 远离学术环境,让我自己
26	to feel bored, it brought new ideas to me that I wouldn't have gotten otherwise if	觉得无聊,它给我带来了新的想法, 如果我得到的,如果
27	I had an extremely overpacked schedule.	我有一个非常过度的日程安排。
28	And now that I'm back, I feel like I have a very fresh perspective on learning and academics.	现在,我回来了, 我觉得我对学习和学术有很新的看法。
29	So to train autonomy, take the responsibility and read the books you want to read.	因此,为了培养自主性,承担责任,阅读你想读的书.
30	If you're still in school and there's a specific subject that really bores you but you want	如果你还在上学,还有一个特别的科目 让你很烦,但你想
31	to get more curious about it, you can just find interesting YouTube videos, you can find	为了更好奇,你可以找到有趣的YouTube视频,你可以找到
32	TikToks about it, something that explains the topic in an engaging way, not a dry textbook	TikToks关于它, 一些解释这个话题的方式 吸引人,不是干教科书
33	sort of way.	那种方式。
34	Finally, to fill the need for relativeness, ask yourself how will this new knowledge benefit	最后,为了满足对相对性的需求, 问问你自己,这个新知识将有什么好处
35	me in real life, whether it's in my career, my personal growth, or just in my ability	现实生活中的我,无论是我的事业,个人成长,还是我的能力
36	to have meaningful conversations with others.	与其他人进行有意义的对话。
37	And you might think that oh, I'm so boring, I'm not curious about anything, I don't have	你可能会认为,哦,我是如此无聊, 我不好奇什么,我没有
38	any interests, that's wrong, because I know that everyone is curious about something,	任何利益,这是不对的, 因为我知道每个人都好奇的东西,
39	that curiosity might just show up in very unobvious ways.	好奇心可能只是以不明显的方式出现
40	It's watching a TikTok about sustainability of she and it's getting lost in a thread of	它看着一个TikTok 关于她的可持续性, 它越来越迷失在一条线
41	trending skincare routine or like watching some YouTube video about how your favorite	喜欢看一些YouTube的视频 关于你最喜欢的
42	Nike's, Nike sneakers are made.	耐克的,耐克运动鞋是制作的.
43	It can be anything.	它可以是任何东西。
44	And if you follow those forms of curiosity, you can discover a complete new field that	如果你跟随这些好奇心 你就能发现一个全新的领域
45	you didn't know that you were passionate about.	你不知道你很热情
46	A lot of people also think that to want to learn something, you have to be curious about	很多人也认为 要学点东西,你必须好奇
47	it in the first place.	它在一开始。
48	But it's very often in the process of learning, you're gaining that curiosity.	但它经常在学习过程中, 你得到了这种好奇心。
49	Not before.	之前没有
50	I really hope that this video was useful.	我真的希望这段录像有用。
51	So let me know in the comments what you thought about it.	因此,让我在评论中了解你对此的看法。
52	And thank you very much for watching.	非常感谢你的观看。
53	I'll see you in the next one.	后一见.

该视频共有字幕 53 条。解锁更多字幕为会员功能，请移动到 价格

P4 · 【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P4)

【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P4)

发布于 2026-10-29 · 时长 3:10

字幕摘录

时间	英文	中文
0:00	Your 20s are often called the best years of your life, but nobody tells you that this period can	你的20多岁经常被称为你生命中最美好的岁月 但没人告诉你这个时期可以
0:06	actually be very messy, uncertain, and overwhelming.	实际上非常混乱,不确定,和压倒性。
0:10	So if you're feeling lost in your 20s, it does not	所以,如果你感觉迷失在20多岁,它不会
0:13	mean that you're failing.	意味着你失败了
0:14	It means that you're growing, you're exploring, and you're refusing	这意味着你在成长,你在探索,你拒绝
0:18	to settle for a life that doesn't ally with who you truly are.	过着与你无关的生活
0:22	I'm actually a firm believer that	其实我坚信
0:24	people who never felt lost in their life, they're just settling for something.	那些一生中从未感到迷失的人 他们只是为某种东西而定居
0:29	They're just living	他们只是活着
0:31	on an autopilot and following paths that were never theirs to begin with.	使用自动驾驶 并遵循他们从来就没有过的路径

展开字幕全文（46 条）

序号	英文	中文
1	Your 20s are often called the best years of your life, but nobody tells you that this period can	你的20多岁经常被称为你生命中最美好的岁月 但没人告诉你这个时期可以
2	actually be very messy, uncertain, and overwhelming.	实际上非常混乱,不确定,和压倒性。
3	So if you're feeling lost in your 20s, it does not	所以,如果你感觉迷失在20多岁,它不会
4	mean that you're failing.	意味着你失败了
5	It means that you're growing, you're exploring, and you're refusing	这意味着你在成长,你在探索,你拒绝
6	to settle for a life that doesn't ally with who you truly are.	过着与你无关的生活
7	I'm actually a firm believer that	其实我坚信
8	people who never felt lost in their life, they're just settling for something.	那些一生中从未感到迷失的人 他们只是为某种东西而定居
9	They're just living	他们只是活着
10	on an autopilot and following paths that were never theirs to begin with.	使用自动驾驶 并遵循他们从来就没有过的路径
11	I know how it feels	我知道这感觉
12	like to be lost because I felt it many times, first as a teenager not knowing what school to go to,	喜欢迷路 因为我觉得它很多次, 首先作为一个青少年 不知道该去什么学校,
13	then when I was 18 coming to college and not being sure what I want to study, and just constantly	然后我18岁来上大学 却不知道我想学习什么
14	being overwhelmed by the options and constantly comparing myself to people, to my peers who seem	被选择所压倒 并不断比较自己 与人, 我的同伴似乎
15	to have everything figured out.	让一切都明了
16	To paint you a psychological picture, I'm very much type A,	为了给你画张心理图片 我非常喜欢A型
17	like I need the sense of direction, I need to have a plan, a way to track measurable progress,	就像我需要方向感, 我需要有一个计划, 一个跟踪可衡量的进展的方法,
18	and know what I'm going to do tomorrow, what I'm going to do a week from now, a month from now.	并且知道我明天要做什么 一周后要做什么 一个月后
19	So you can imagine how hard it was for me to go through a quarter-life crisis	这样你就能想象我经历四分之一生命危机有多难
20	where there was so much uncertainty, I was just constantly overwhelmed with it.	在如此多的不确定性中,我总是被它所压倒。
21	I would start	我会开始
22	doing something new, like a new internship, a new hobby, new interest, and I would constantly wonder	做一些新事,比如新的实习, 新的爱好,新的兴趣,我会一直想
23	whether it's actually worth my time, whether it's actually my calling.	这是否真的值得我花时间, 是否真的是我的决定。
24	Will this new thing	这个新东西会吗?
25	actually bring me the fulfillment that I want?	带给我我想要的满足?
26	And instead of just doing and enjoying the progress,	而不是仅仅做和享受进步,
27	I'd constantly overthink and paralyze myself with doubt.	我总是想得太过头了 怀疑自己麻痹了
28	I would try working on software engineering,	我会试着研究软件工程
29	marketing, sewing clothes, singing, many different random interests, and I'd commit to working on	营销,缝纫,唱歌, 有很多不同的随机兴趣, 我会致力于
30	them for a few months to then realize that most of them are not clicking.	几个月后,他们才意识到他们大多没有点击。
31	Very few actually stuck	很少有人真的卡住了
32	with me and very few actually brought me the fulfillment that I wanted, so it felt like I	与我和极少数 真正带给我 满足我想要, 所以感觉像我
33	was wasting time doing more.	浪费更多时间
34	At first I felt like I was just indecisive because I kept trying new	刚开始我觉得自己很不果断 因为我一直在尝试新的
35	things and then I was leaving them behind, but now that I think of it, it was not wasted time.	事情,然后我离开了他们, 但现在我想起来, 它不是浪费的时间。
36	It was	这是
37	actually the process of self-discovery, exploration, and it was a necessary process in figuring out	实际上,自我发现,探索的过程, 并且这是一个必要的过程 找出
38	what is actually going to stick and what is actually going to turn into a passion.	到底什么会继续 是什么会变成激情。
39	Each	每个
40	something about what I like and what I don't like and who I want to become.	关于我喜欢什么,我不喜欢什么, 我想成为谁。
41	And it wasn't just me,	不只是我一个人
42	the more I talked to my peers, my friends, the more I realized that we all are dealing with the same	我越是和我的同伴,我的朋友, 我就越意识到,我们都在处理同样的问题
43	feeling.	感觉
44	And it comes from knowing that there's infinite possible futures in front of you and	它来自知道 有无限可能的 未来在你面前和
45	each path that you can choose can lead you somewhere amazing.	你可以选择的每条路 都能带给你一个奇妙的地方
46	And you want to choose the path that is	你想选择这条路是

该视频共有字幕 46 条。解锁更多字幕为会员功能，请移动到 价格

P5 · 【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P5)

【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P5)

发布于 2026-10-29 · 时长 3:15

字幕摘录

时间	英文	中文
0:00	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你想要选择 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那条路将会是最佳的
0:05	the biggest return on investment and the amount of choices is what actually makes it so paralyzing.	投资的最大回报 和选择量 是它真正瘫痪的原因。
0:11	If you know what hedonic adaptation is, you know that whatever choice you make, wherever	如果你知道什么是异想天开的适应, 你知道无论你做出什么选择,任何地方
0:17	you go, whatever city you go to, whatever career you choose, you are going to end up	你走,无论你到哪个城市, 无论你选择什么职业, 你都会最终
0:22	at the same baseline level of happiness no matter what choice you make, provided that	无论你做出何种选择,只要是幸福的基线水平
0:28	it's a reasonable choice.	这是一个合理的选择。
0:29	And whatever choice you make, they all will have their drawbacks.	无论你做出什么选择 他们都会有缺点
0:33	If you choose to work in corporate, you might envy the freedom, the free spirit of startups.	如果你选择在公司工作, 你可能会羡慕自由, 自由的精神 初创企业。
0:40	If you go into startups, you're going to envy the stability of a big company.	如果你进入初创企业,你会羡慕大公司的稳定.
0:45	That means that the pressure of making the perfect choice is simply unnecessary and instead	这意味着做出完美选择的压力是完全不必要的,相反,

展开字幕全文（42 条）

序号	英文	中文
1	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你想要选择 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那条路将会是最佳的
2	the biggest return on investment and the amount of choices is what actually makes it so paralyzing.	投资的最大回报 和选择量 是它真正瘫痪的原因。
3	If you know what hedonic adaptation is, you know that whatever choice you make, wherever	如果你知道什么是异想天开的适应, 你知道无论你做出什么选择,任何地方
4	you go, whatever city you go to, whatever career you choose, you are going to end up	你走,无论你到哪个城市, 无论你选择什么职业, 你都会最终
5	at the same baseline level of happiness no matter what choice you make, provided that	无论你做出何种选择,只要是幸福的基线水平
6	it's a reasonable choice.	这是一个合理的选择。
7	And whatever choice you make, they all will have their drawbacks.	无论你做出什么选择 他们都会有缺点
8	If you choose to work in corporate, you might envy the freedom, the free spirit of startups.	如果你选择在公司工作, 你可能会羡慕自由, 自由的精神 初创企业。
9	If you go into startups, you're going to envy the stability of a big company.	如果你进入初创企业,你会羡慕大公司的稳定.
10	That means that the pressure of making the perfect choice is simply unnecessary and instead	这意味着做出完美选择的压力是完全不必要的,相反,
11	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你只要把注意力集中在你现在的感觉上
12	present moment.	现在
13	In the future, you'll either continue doing it or you'll end up doing something completely different.	将来你要么继续做,要么最后做完全不同的事.
14	I think the biggest problem that I've experienced in my late teens and recently is that because	我觉得我十几岁后 最近遇到的最大问题是
15	you try so many different things in such a short time frame, you basically feel like	你在这么短的时间内尝试了很多不同的事情, 你基本上感觉像
16	a beginner in each of them.	每个都有一个初学者
17	Let's say you want to try writing, you think about becoming a writer, so you start doing	假设你想尝试写作, 你想成为一个作家, 所以你开始做
18	and then you look at your peers who've been working on writing essays, blogs, books for	然后,你看着你的同伴 谁一直在写论文,博客,书籍为
19	many years, you look at them and you start comparing yourself to them.	多年来,你看着他们 开始比较自己和他们。
20	That makes you feel like an imposter.	让你觉得自己是个冒牌货
21	So the cost of constant exploration and always trying new things is feeling like a beginner	所以不断探索和尝试新事物的代价 就像是初学者
22	in each of them.	在他们每个人。
23	It's a prevalent feeling for many, many people, but even though it's normal and it's completely	这对许多人来说是一种普遍的感觉,但尽管这是正常的,而且完全是
24	normal to feel that way, you have to understand that if you constantly bounce from one thing	正常的感受,你必须明白 如果你不断从一件事中反弹
25	to another, you're never going to build real expertise and real depth in any of those topics.	到另一个,你永远不会 建立真正的专业知识 和真正的深度 在这些主题。
26	So you must commit to something for long enough to actually feel the progress and get past	所以,你必须承诺 的东西足够长, 真正感受到 进步和过去
27	the beginner stage.	初学者阶段。
28	Another thing I realized is that you cannot just find yourself.	我意识到的另外一件事是 你不能只是找到自己。
29	You have to create yourself through daily actions and choices.	你必须通过日常的行动和选择来创造自己.
30	And everything you do is casting a vote for the person you're becoming.	你所做的一切就是投一个票给 你将要成为的人。
31	But what do you do about this uncertainty, about not knowing what exact step to take?	但是,你对这个不确定因素怎么办, 不知道要采取什么确切步骤?
32	What changed my mind about uncertainty most was realizing that I'm not going to get clarity	改变我对不确定性的思考 主要是意识到我不会澄清
33	just by sitting here analyzing what activity I have to invest my time in, what activity	只是坐在这里 分析我需要花时间从事哪些活动
34	is going to bring me the biggest return on investment, what's going to make me most fulfilled.	将给我带来最大的投资回报, 是什么会让我最满足。
35	I just have to stand up and do something because only action is going to give me clarity.	我只需要站起来做点什么 因为只有行动才能让我明白
36	It's not the other way around.	亦非彼处.
37	You cannot think your way into understanding whether something is right for you.	你无法想象你如何理解 事情是否适合你。
38	You have to actually go into the world and try it for yourself and then you're going	你必须要去世界 自己去尝试 然后去
39	to get either positive or negative experience and then you'll know.	获得正面或负面的经验 然后你就会知道。
40	For example, you might think that you want to work in sales, but you're not a hundred	比如说,你可能认为你想做销售, 但你不是一百
41	percent sure whether you want to.	百分点确定你是否愿意。
42	So you think, oh, I'm not going to apply to this job because I'm not, I'm not going to play to this job because I'm not, I'm not going to apply to this job because I'm not, I'm not going to apply to this job because I'm not, I'm not going to apply to this	所以你认为,哦,我不申请这份工作,因为我不申请,我也不申请这份工作,因为没有申请,因为没有申请,因为没有申请,因为没有申请,因为没有申请,因为没有申请,因为没有申请,因为没有申请,因为没有申请,因为没有申请,因为没有申请,因为没有申请,因为没有申请,因为没有申请,因为没有申请,因为没有申请,因为没有申请.

该视频共有字幕 42 条。解锁更多字幕为会员功能，请移动到 价格

P6 · 【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P6)

【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P6)

发布于 2026-10-29 · 时长 3:15

字幕摘录

时间	英文	中文
0:00	to.	改为。
0:00	So you think, oh I'm not going to apply to this job because I'm not a hundred percent sure	所以你认为,哦,我不会申请 这份工作,因为我不百分之百确定
0:06	if I want to do this, so I'm just going to wait when I'm sure.	如果我想这样做, 所以我只是等待 当我确定。
0:09	But this is very flawed.	但这是非常有缺陷的。
0:11	You have	你有过
0:11	to actually first go, try it out for yourself, get the job and then you're going to understand	先去试一试 找份工作 然后你就会明白
0:17	whether it's actually worth the time.	这是否值得花时间?
0:19	Either you'll enjoy it and that's awesome or you don't and	要么你享受它,这是真棒 或者你不喜欢和
0:23	you're going to get negative experience.	你会得到负面的经验。
0:25	But negative experience is not failure, it's also	但负面的经验不是失败,它也是

展开字幕全文（48 条）

序号	英文	中文
1	to.	改为。
2	So you think, oh I'm not going to apply to this job because I'm not a hundred percent sure	所以你认为,哦,我不会申请 这份工作,因为我不百分之百确定
3	if I want to do this, so I'm just going to wait when I'm sure.	如果我想这样做, 所以我只是等待 当我确定。
4	But this is very flawed.	但这是非常有缺陷的。
5	You have	你有过
6	to actually first go, try it out for yourself, get the job and then you're going to understand	先去试一试 找份工作 然后你就会明白
7	whether it's actually worth the time.	这是否值得花时间?
8	Either you'll enjoy it and that's awesome or you don't and	要么你享受它,这是真棒 或者你不喜欢和
9	you're going to get negative experience.	你会得到负面的经验。
10	But negative experience is not failure, it's also	但负面的经验不是失败,它也是
11	and it also provides you the clarity that you very much need.	这也为您提供了您非常需要的清晰度。
12	Okay, I talked a lot about the	好吧,我谈了很多关于
13	uncertainty of this decade but I want to make it very clear that being uncertain and having	这十年的不确定性,但我想非常明确地说明, 不确定和有
14	a paradox of choice, it's not a burden, it's actually a privilege.	选择的悖论,不是负担,实际上是一种特权.
15	Being lost means that	迷失意味着
16	you're standing in a room full of different doors that you can enter and that means you have a lot	你站在一个充满不同门的房间 你可以进入, 这意味着你有很多
17	possibilities.	各种可能性。
18	The fact that you can choose something is already a big privilege because	你可以选择一些东西 已经是一个很大的特权 因为
19	so many people can't, so many people don't have this gift.	这么多人不能, 所以很多人没有这个天赋。
20	They wake up every day suffering from	他们每天醒来 痛苦的
21	illness or abuse and they're just wishing to have your problems instead, wishing they could choose.	疾病或虐待 他们只是希望有 你的问题代替, 希望他们可以选择。
22	Okay, I turned on the lights because it's getting dark and I live in Philadelphia so I think it's	好吧,我打开灯 因为天越来越黑了,我住在费城,所以我想它是
23	going to be fully dark in maybe an hour and a half.	一小时半后就会完全黑了
24	But yeah, what I wanted to say is that	但我想说的是
25	around 13 months ago I made a video about quarter-life crisis when I was in the middle	大约13个月前 我拍了一段视频 关于季度生活危机 当我在中间
26	of going through it.	经历它。
27	So I went on a gap year to explore different countries, different careers,	所以我去了一个空白年 探索不同的国家,不同的职业,
28	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}明白什么才是真正适合我的 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}今年我意识到很多事情
29	so much clarity.	这么清楚。
30	When I was making that video I was under a constant feeling of uncertainty	当我录制那段视频时,我一直感到不确定
31	and my biggest fear was that I'm gonna stay like that forever.	我最大的恐惧是 我会一直这样下去
32	But now 13 months later I can say	但现在,13个月后,我可以说
33	that I have changed, so many things have changed and I have a much more clear idea of what I want	我变了,很多事情变了 我对我想要的东西有了更清楚的认识
34	to do in my life and what I want to do in the future, which makes me very happy of course.	在我的生活 和我想做的未来, 这当然让我非常高兴。
35	So	这么说
36	I can say from my personal experience that time does fix everything if you go into the world and	我可以从我个人的经验中说,时间确实可以解决一切 如果你进入世界,
37	you experience it all by yourself and you cannot be afraid to pivot if something does not feel	你一个人体验,如果有东西不觉得... ...你就不能害怕做主
38	right.	对
39	I strongly believe that your 20s, especially your early 20s, are the best time for exploration,	我坚信,你的20多岁,特别是你的20多岁, 是最好的探索时机,
40	for discovery and constant recalibration.	用于发现和不断调整。
41	This video was pretty vulnerable for me to make	这段视频让我很脆弱
42	because here I'm not talking to you guys, I'm mostly talking to myself in the past,	因为我现在不是在跟你们说话 我过去大多是在跟自己说话
43	back when I was unsure and uncertain of my future.	当我不确定和不确定未来时
44	And of course it's impossible to achieve full	当然不可能完全实现
45	clarity but now I feel so much more clear on what my purpose is.	但现在我觉得我的目的更明确了
46	I hope this video brought you a	我希望这段视频能带给你
47	little bit of clarity or comfort if you're feeling lost right now and if it did I'd really appreciate	如果你现在觉得迷路了 我会很感激
48	to hear your perspective in the comments and thank you so much for spending time with me.	在评论中听到你的看法 非常感谢你陪我

该视频共有字幕 48 条。解锁更多字幕为会员功能，请移动到 价格

P7 · 【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P7)

【80集全 英语口语系列 学习方法 00B期】生活口语 美女老师 聚焦个人生活感悟或观点表达 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P7)

发布于 2026-10-29 · 时长 3:53

字幕摘录

时间	英文	中文
0:00	I think every one of us has some defining moments that determine the trajectory of your	我认为我们每个人都有一些决定性的时刻 决定你的轨迹
0:05	life.	活着
0:06	Moving to a new country, deciding to open a business, gathering courage to text your	来到一个新国家 决定开业 鼓起勇气发短信
0:11	crush.	酷毙了
0:12	Many of such small decisions can have a substantial impact on your direction and it's only in	很多这样的小决定 会对你的方向产生实质性的影响 并且它只是...
0:17	the retrospect that we can see how much they actually change your life.	回想一下,我们可以看到 他们实际上改变了你的生活。
0:21	For me, one of such decisions was choosing to take a gap year.	对我来说,其中一个决定是 选择一个空档年。
0:25	It was a way to gain real world experience outside of academia and to understand myself	这是在学术界之外获得真实世界经验 了解自己的方法
0:30	better.	好多了,你还好吧?
0:31	So I took a gap year in the middle of my college education and I can confidently say that it	所以我在大学教育中度过了一个空白的一年 我有信心地说

展开字幕全文（59 条）

序号	英文	中文
1	I think every one of us has some defining moments that determine the trajectory of your	我认为我们每个人都有一些决定性的时刻 决定你的轨迹
2	life.	活着
3	Moving to a new country, deciding to open a business, gathering courage to text your	来到一个新国家 决定开业 鼓起勇气发短信
4	crush.	酷毙了
5	Many of such small decisions can have a substantial impact on your direction and it's only in	很多这样的小决定 会对你的方向产生实质性的影响 并且它只是...
6	the retrospect that we can see how much they actually change your life.	回想一下,我们可以看到 他们实际上改变了你的生活。
7	For me, one of such decisions was choosing to take a gap year.	对我来说,其中一个决定是 选择一个空档年。
8	It was a way to gain real world experience outside of academia and to understand myself	这是在学术界之外获得真实世界经验 了解自己的方法
9	better.	好多了,你还好吧?
10	So I took a gap year in the middle of my college education and I can confidently say that it	所以我在大学教育中度过了一个空白的一年 我有信心地说
11	was the most life changing year of my life.	那是我生命中变化最多的一年
12	If I look back at the person I was one year ago when I was about to go on this journey,	如果我回想一年前我正准备去旅行的时候
13	I see a very different girl.	我看到一个非常不同的女孩。
14	I see a not very confident person who doesn't know exactly what she wants to do with her	我看见一个不太自信的人 完全不知道她想对她做什么
15	life.	活着
16	But after this year, I grew in personal character.	但今年之后,我个人性格有了发展.
17	I changed the way I approach work in college and overall I became a more mature person.	我改变了我在大学的工作方式, 总体上我成为一个更成熟的人。
18	So if you want to take a gap year, this video is going to be perfect for you to learn about	所以,如果你想要一个空档年, 这段视频将是完美的 让你了解
19	my personal experience.	我的个人经历。
20	But if you don't want to take a gap year, still, you're going to be able to learn all	但是,如果你不想花一个空白年份, 尽管如此,你会 能够学习所有
21	the lessons I learned without needing to spend a whole year figuring them out.	我学到的教训 不需要花一整年时间去想
22	Lesson number one, step out of the eco chamber.	第一课 走出生态舱
23	If you're in college right now, you're basically in a bubble.	如果你现在在大学, 你基本上是一个泡沫。
24	It's a controlled environment where you're surrounded by people of the same age, of very	这是一个被控制的环境,你周围的人 年龄,非常
25	similar goals, everyone just wants to go to parties, get good grades and find a good internship.	每个人都想去参加派对 拿到好成绩 找个好实习
26	Of course these goals are great, but the sole fact that you're spending 24-7 interacting	当然,这些目标是伟大的, 但唯一的事实是 你花费24 -7互动
27	with people of the same age and the same milestones, this can make your mindset very limited.	与同年龄的人 和同样的里程碑, 这可以使你的心态 非常有限。
28	It can narrow your perspective and create an eco chamber where everyone is focused on	它可以缩小你的视角 并创建一个生态室 在那里每个人都专注于
29	the same milestones.	同样的里程碑。
30	I remember myself last year and I was very limited in my perspective.	去年我记得自己,从我的观点来看,我非常有限。
31	I didn't think about things like creative expression or hobbies or fulfillment.	我没有想到什么东西 像创造性的表达 爱好或满足。
32	I was always focused on things like improving my resume or getting grades that are better	我总是专注于一些事情,比如改进我的履历 或者获得更好的成绩
33	than someone else's.	比别人的。
34	Just very, very competitive mindset I had.	只是非常非常有竞争力的思维
35	But the reason me and many of the other students are like that is because you talk to your	但我和其他很多学生 都喜欢那样的原因 就是因为你和你说话
36	friends every day and when the majority of your conversations focus on career progression	每天和朋友的谈话 都集中在事业上
37	or academic performance, you start to believe that these are the only things that matter.	或学术表现,你开始相信 这是唯一重要的东西。
38	And what's really frustrating is that when you're in that bubble, you do not realize	真正令人沮丧的是,当你在那个泡沫中,你不知道
39	that you're in it.	说你在其中。
40	It's only when you're stepping out of that bubble you can understand how limited your	只有当你走出气泡时 你才能明白你的极限
41	perspective actually was.	观点其实是。
42	So when I took a gap year, I saw many people of different ages, different backgrounds and	所以当我度过一个空白的一年, 我看到许多人 不同年龄,不同的背景和
43	they were pursuing their own passions, opening businesses and creating and writing books	他们追求自己的热情,开拓企业,创作和写书
44	and defining success in their own unique ways.	并以自己独特的方式界定成功。
45	And I realized that there's so much more to life than the conventional milestones we chase	我意识到生命比我们追求的 传统里程碑还要多
46	in college.	在大学。
47	Lesson number two, you must test drive your career path.	第二课,你必须测试你的职业道路。
48	During my gap year, I went to a new country for a six-month internship at a big corporate	在空白的一年,我去了一个新国家 在一家大公司实习六个月
49	firm.	坚固.
50	And even though I've had many other internships before, this one felt like an actual full-time	虽然我以前有过很多其他的实习, 这个感觉就像一个真正的全职
51	nine-to-five.	九对五.
52	And I'm really glad I did it because I basically had a test drive of what it would feel like	我真的很高兴我这样做 因为我基本上有 测试驱动 它会是什么感觉
53	if I were to go the corporate route after college.	如果大学毕业后我要走公司路线
54	Real world experience is invaluable because it provides insights that academic studies	真实的世界经验是宝贵的,因为它提供了学术研究的洞察力
55	will never be able to.	将永远无法。
56	When you immerse yourself into different roles and industries, you gain a practical	当你沉浸在不同的角色和行业中, 你得到了一个实用的
57	understanding of what those jobs actually involve.	了解这些工作实际涉及什么。
58	For example, you might romanticize the idea of going to law school because you love	比如,你可能会把上法学院的想法浪漫化 因为你爱
59	bringing your fellows home, whether now or in the future.	无论现在还是将来 带你们的人回家

该视频共有字幕 59 条。解锁更多字幕为会员功能，请移动到 价格