【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感

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P1 · 【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P1)

【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P1)

发布于 2026-11-06 · 时长 4:01

字幕摘录

时间	英文	中文
0:00	Why does learning feel so boring when it used to be so exciting?	为什么学习会觉得很无聊呢?
0:06	Why is it that some people devour new books every day?	为什么有人每天吃新书?
0:11	Well for you, it feels like a struggle.	对你来说,感觉像是在挣扎
0:15	Maybe you were curious as a child	也许你小时候很好奇
0:17	You were eager to explore the world around you	你渴望探索周围的世界
0:20	But now that love for learning has faded and it feels like a chore	但是现在对学习的热爱已经消退了 感觉就像一个舞步
0:26	So that's it.	故曰此义.
0:28	I'm not the curious child I used to be	我不是以前那个好奇的孩子
0:31	My eyes don't spark at the sight of a new encyclopedia, a thrilling DIY project or a complex puzzle	我的眼睛不会在新的百科全书、令人惊奇的DIY项目 或复杂的谜题面前闪烁
0:39	I lost my curiosity as well as my childhood.	我失去了好奇心和童年

展开字幕全文（56 条）

序号	英文	中文
1	Why does learning feel so boring when it used to be so exciting?	为什么学习会觉得很无聊呢?
2	Why is it that some people devour new books every day?	为什么有人每天吃新书?
3	Well for you, it feels like a struggle.	对你来说,感觉像是在挣扎
4	Maybe you were curious as a child	也许你小时候很好奇
5	You were eager to explore the world around you	你渴望探索周围的世界
6	But now that love for learning has faded and it feels like a chore	但是现在对学习的热爱已经消退了 感觉就像一个舞步
7	So that's it.	故曰此义.
8	I'm not the curious child I used to be	我不是以前那个好奇的孩子
9	My eyes don't spark at the sight of a new encyclopedia, a thrilling DIY project or a complex puzzle	我的眼睛不会在新的百科全书、令人惊奇的DIY项目 或复杂的谜题面前闪烁
10	I lost my curiosity as well as my childhood.	我失去了好奇心和童年
11	They're both gone	他们都走了
12	forever	永远
13	Well, not so fast.	别这么快
14	You did not lose your curiosity.	你没失去你的好奇心。
15	In fact, your curiosity is stronger than ever	其实你的好奇心比以前更强
16	Look at the TV shows you're watching, news you're reading, TikToks you're scrolling	看你看的电视节目,你看的新闻,TikToks你滚动
17	You're excited to learn all of this new information.	你对了解这些新信息很兴奋
18	So you do have love for learning	所以,你确实爱学习
19	It's just not the type of learning that we all strive to have	我们并非都努力学习
20	Instead of learning driven by escapism, we want to be excited for science, technology, philosophy	我们不是要学习自负主义,而是要为科学、技术、哲学而兴奋
21	We're just skills that help us grow	我们只是帮助我们成长的技能
22	So in the first part of the video	所以在视频的第一部分
23	I want to talk about why we lose our passion for learning in the first place and then tell you how I personally	我想谈谈为什么我们一开始 失去学习的热情 然后告诉你我个人的感受
24	got out of it	脱身了
25	So when I came to university as a freshman, I made a big mistake	所以当我作为新生来到大学时 我犯了一个大错误
26	I decided that academic performance is gonna be my main metric of success and	我决定学习成绩将是衡量成功的主要尺度
27	I wasn't actually interested in the subjects that I was studying	我其实对学习的科目不感兴趣
28	I was just learning whatever was on the exam only for the sake of my final grade	我只是在学习考试上的东西 只是为了我的期末成绩
29	So I've started feeling uninspired, mentally drained, and just wanted to get homework out of the way as soon as possible	所以我开始觉得自己没有灵感 精神衰竭 只想尽快把功课弄走
30	My entire mindset towards learning became unhealthy	我整个学习的心态变得不健康
31	Because I was only focused on the grades and instead of trying to find genuine excitement in the subjects that I was studying	因为我只专注于成绩 而不是试图找到真正的兴奋 我学习的科目
32	I was solely driven by the need to perform well academically and this approach left me disengaged and	我完全是出于学术表现良好的需要 这种方式让我脱离了
33	completely disconnected from the joy of learning	完全脱离了学习的乐趣
34	Many people have said that the school system is guilty for making students unmotivated	很多人说,学校制度是有罪的 让学生没有动机
35	Because it reduces you to a statistic and it turns education into a numbers game	因为它让你变成统计 教育变成数字游戏
36	where	地点
37	Instead of being driven by your genuine interest and curiosity, you end up chasing approval, rankings, and validation	而不是被你真正的兴趣和好奇心驱使 最后你追逐批准 排名和验证
38	it's no surprise that so many people feel burnt out and uninspired and	这么多人觉得被烧焦 毫无灵感
39	when that burnout hits, it's very important to have the support you deserve	当火爆时 得到你应得的支持非常重要
40	Which brings me to today's sponsor, BetterHelp.	这让我想到今天的赞助商,更好的帮助。
41	BetterHelp connects you with a licensed therapist	最好帮你联系一个有执照的治疗师
42	who's trained to listen and offer you helpful and unbiased advice	训练有素的倾听 为你提供帮助和公正的建议
43	Whether you're dealing with burnout, stress, or you just need someone to talk to	无论你正在处理 燃烧,压力, 或者你只是需要有人说话
44	BetterHelp makes it easy for you to find the right therapist	帮你找对治疗师
45	首先,你访问他们在BetterHelp.com的网址
46	Olga and after answering a few questions	奥尔加和回答几个问题后
47	BetterHelp will match you to a therapist who has years of experience helping people with similar struggles	更好的帮助会匹配你 一个有多年经验的治疗师 帮助有类似挣扎的人
48	You'll usually be matched with a therapist within 48 hours	你通常会在48小时内得到治疗师的配对
49	So you can get started fast and if for any reason you are not connecting with your therapist	所以,你可以快速开始 如果你没有联系你的治疗师
50	Switching to another one is also very simple.	切换到另一个也非常简单.
51	One of the things I personally love about BetterHelp is the convenience of their service	我个人喜欢的一件事是 "更好的帮助" 是方便他们的服务
52	I can have the therapy session from anywhere from my bedroom, my living room, even when I'm traveling	我可以在卧室、客厅的任何地方接受治疗 即使在我旅行的时候
53	You can choose between audio calls, video calls, messaging, whatever makes you most comfortable	你可以在音频通话,视频通话,信息传递之间做出选择 无论是什么让你最舒服
54	And it's basically the easiest possible way to start talking to a therapist	这基本上是最容易跟治疗师说话的方法
55	So if you're ready to take that step	所以,如果你准备好采取这一步
56	Let BetterHelp connect you to a therapist who can support you	让更好的帮助连接你 与治疗师 谁可以支持你

该视频共有字幕 56 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P2)

【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P2)

发布于 2026-11-06 · 时长 4:01

字幕摘录

时间	英文	中文
0:00	support you so visit the link in the description at betterhelp.com slash olga or choose my channel	支持您访问描述中的链接 。
0:06	olga loik during sign up and enjoy a 10 discount on your first month at betterhelp and thank you	注册期间,在第一个月享受10个折扣,更好帮助和谢谢你
0:13	again to betterhelp for sponsoring this video so yes school often leads to burnout but in my case	帮助赞助这段影片,
0:20	losing my passion for learning wasn't the school's fault it was my fault i was constantly pushing	失去学习的热情不是学校的错 是我不断推
0:27	myself into these computer science mathematics classes that i didn't actually enjoy largely	我本人进入了这些计算机科学数学课 我实际上并不享受
0:33	because i was surrounded by people who wanted to become software engineers in the future	因为我被那些想成为未来软件工程师的人包围
0:38	and i thought that i'm going to do the same thing i had this romanticized idea that	我以为我会做同样的事情 我有一个浪漫的想法,
0:43	engineering was somehow the better path even though it did not align with my interests	工程虽然不符合我的利益 但还是比较好
0:49	instead of pursuing subjects that i genuinely enjoyed like behavioral sciences like cognition	而不是追求我真正享受的学科 比如认知等行为科学
0:54	consumer neuroscience i fell into this engineering rabbit hole without any real passion for it	消费神经科学 我掉进这个工程的兔子洞里 却对它毫无兴趣

展开字幕全文（37 条）

序号	英文	中文
1	support you so visit the link in the description at betterhelp.com slash olga or choose my channel	支持您访问描述中的链接 。
2	olga loik during sign up and enjoy a 10 discount on your first month at betterhelp and thank you	注册期间,在第一个月享受10个折扣,更好帮助和谢谢你
3	again to betterhelp for sponsoring this video so yes school often leads to burnout but in my case	帮助赞助这段影片,
4	losing my passion for learning wasn't the school's fault it was my fault i was constantly pushing	失去学习的热情不是学校的错 是我不断推
5	myself into these computer science mathematics classes that i didn't actually enjoy largely	我本人进入了这些计算机科学数学课 我实际上并不享受
6	because i was surrounded by people who wanted to become software engineers in the future	因为我被那些想成为未来软件工程师的人包围
7	and i thought that i'm going to do the same thing i had this romanticized idea that	我以为我会做同样的事情 我有一个浪漫的想法,
8	engineering was somehow the better path even though it did not align with my interests	工程虽然不符合我的利益 但还是比较好
9	instead of pursuing subjects that i genuinely enjoyed like behavioral sciences like cognition	而不是追求我真正享受的学科 比如认知等行为科学
10	consumer neuroscience i fell into this engineering rabbit hole without any real passion for it	消费神经科学 我掉进这个工程的兔子洞里 却对它毫无兴趣
11	naturally i burned out because i was forcing myself into classes that didn't excite me and	自然而然,我被烧焦了 因为我强迫自己上课 没有激怒我和
12	they barely touched my genuine curiosities i had to step back and ask myself what do i actually	他们几乎不动我真正的奇才 我不得不退后 问自己我到底做了什么
13	enjoy and that turned out to be the hardest and most important question just ask yourself	玩得开心 问题最难 也是最重要的
14	have i been lying to myself romanticizing the idea of this specific subject even though deep inside	尽管内心深处,我一直在欺骗自己 将这个特定主题的想法浪漫化
15	i knew that it doesn't fit me so the most important part is to find what actually excites you	我知道这不适合我 所以最重要的部分是 找到真正让你兴奋的东西
16	rather than what you think should excite you so we need to find intrinsic motivation within us	而不是你认为应该激怒你 所以我们需要找到内在的动机
17	reasons beyond extrinsic rewards that we get in school and to understand how to do it let's	超越外在奖励的原因,我们得到 在学校和理解如何做到这一点,让我们
18	explore self-determination theory which is an idea in psychology that explains why we do what we do	探索自决理论,这是心理学中的一个思想,它解释了我们为什么这样做
19	and why we're motivated to do certain things but not do the others this theory suggests that our	以及为什么我们有动机去做某些事情 而不是做其他事情 这个理论表明我们
20	motivation is shaped by three fundamental needs which is a need for autonomy competence and	动机是由三个基本需要决定的,这三个基本需要就是对自治能力的需要和
21	relatedness and if any of these is not fulfilled we're starting to lose motivation and we're	关联性,如果其中的任何一项没有实现 我们开始失去动力,我们
22	starting to lose interest the first pillar autonomy is the sense of control of our own	开始失去兴趣 第一个支柱的自主 是我们自己的控制感
23	learning i remember back in high school when we were learning greek mythology during literature	中学时我记得我们读过希腊神话
24	class and i felt like it was such a chore always having to memorize who's the god of what which	班级和我觉得这很麻烦 总得记住谁才是神
25	did what and these like endless lists of events and names it all seemed very dry and very	做了什么和这些 喜欢无尽的事件列表 和名字 它看起来非常干燥和非常
26	disconnected from reality but now i would be happy to watch a youtube video about greek mythology	和现实脱节,但现在我很乐意看 Youtube 关于希腊神话的视频
27	and the subject stayed the same but the difference between me now and me back in high school	但是现在我和我在高中时的区别
28	is that now i want to learn it because i'm choosing to do it myself not because someone else	现在我想学它 因为我选择自己做 不是因为别人
29	in my school demands that i do and i'm not forced to memorize some arbitrary facts either	在我的学校要求我这样做, 也不强迫我记住一些任意的事实
30	i can just learn what i'm curious about and move on the second fundamental need is competence	我只能学习我好奇的事物 并且继续做第二个基本需要是能力
31	and if you're learning something that is way ahead of your current skill level	如果你正在学习一些 远超你目前技能水平的东西
32	you're naturally going to get anxious and you will not want to do it anymore	你自然会很焦虑,你不会再想这样做了
33	so in my first year of university i had this habit of signing up for advanced classes and i	所以在大学一年级,我有一个习惯 报名高等课程,我
34	was thinking that it would push me to grow and it did i did learn a lot in a very short time frame	以为这会推动我成长 我确实在很短的时间内学到了很多东西
35	it's just instead of it feeling like a health challenge it made me overwhelmed it became a	而不是感觉健康挑战 让我不堪重负
36	draining struggle because you cannot build a house without a foundation and even if you do succeed	耗尽了斗争,因为你无法建造一个房子 没有基础,即使你成功
37	in jumping to more advanced topics early on you still will not have a full understanding of the	跳跃到更高级的话题 早期你仍然不能完全理解

该视频共有字幕 37 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P3)

【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P3)

发布于 2026-11-06 · 时长 4:02

字幕摘录

时间	英文	中文
0:00	If something is too easy, you're gonna get bored and unengaged.	如果事情太简单, 你会变得无聊和不参与。
0:04	So the key is to find that sweet spot where the task is challenging enough to push your	所以关键是找到一个甜点 任务艰巨到可以推动你
0:09	abilities but still within your reach.	能力但仍在你的能力范围内
0:12	So you feel accomplished because you're progressing and you're not bored because you're actually	所以,你觉得成就 是因为你进步 而且你并不无聊 因为你实际上
0:18	learning something new.	学习新的东西。
0:20	Third, we have a need for relatedness and it's the need to understand how the material	第三,我们需要 关联性,这是需要 了解材料如何
0:26	that you're learning fits into the world around you, the broader context of your life and	你正在学习 适合你周围的世界, 你更广泛的生活背景和
0:32	how you can actually use the skills that you gain in the future.	如何实际运用未来获得的技能.
0:36	And the issue here is that very very often in school, you're required to learn things	这里的问题是,经常在学校, 你被要求学习的东西
0:42	that you might actually never use.	你可能从不使用。

展开字幕全文（53 条）

序号	英文	中文
1	If something is too easy, you're gonna get bored and unengaged.	如果事情太简单, 你会变得无聊和不参与。
2	So the key is to find that sweet spot where the task is challenging enough to push your	所以关键是找到一个甜点 任务艰巨到可以推动你
3	abilities but still within your reach.	能力但仍在你的能力范围内
4	So you feel accomplished because you're progressing and you're not bored because you're actually	所以,你觉得成就 是因为你进步 而且你并不无聊 因为你实际上
5	learning something new.	学习新的东西。
6	Third, we have a need for relatedness and it's the need to understand how the material	第三,我们需要 关联性,这是需要 了解材料如何
7	that you're learning fits into the world around you, the broader context of your life and	你正在学习 适合你周围的世界, 你更广泛的生活背景和
8	how you can actually use the skills that you gain in the future.	如何实际运用未来获得的技能.
9	And the issue here is that very very often in school, you're required to learn things	这里的问题是,经常在学校, 你被要求学习的东西
10	that you might actually never use.	你可能从不使用。
11	For instance, when you're told to memorize the exact dates of all the events in your	比如说,当你被告知要记住 所有事件的确切日期时
12	history class, there's obviously no relatedness.	历史课,显然没有关联性。
13	That is why it's so difficult to find joy when you're learning these things because	这就是为什么很难找到快乐 当你学习这些东西,因为
14	in what possible situation am I ever going to use or need these numbers?	在什么情况下,我会 使用或需要这些数字?
15	But if what you're studying connects to your personal goals and it helps you solve real	但如果你正在研究的东西 与你的个人目标相关联 有助于你解决真正的问题
16	world problems, it becomes much more engaging.	世界问题,它变得更为重要。
17	Based on self-determination theory, we experience joy and interest to learn something if we	基于自决理论,我们体验到快乐和兴趣 学习一些东西,如果我们
18	feel autonomy, if we have enough competence to understand this and if you feel like it's	感觉自主,如果我们有足够的能力 来理解这一点,如果你觉得它是
19	related to our goals and interests.	与我们的目标和利益有关。
20	So that's very simple.	所以这很简单。
21	And now let's talk about what helped me in rediscovering my curiosity.	现在,让我们谈谈什么帮助我 重新发现我的好奇心。
22	You know, on this YouTube channel, I talked a lot about my gap year and now that I'm back	你知道,在这个YouTube频道上, 我谈论了很多关于我的空白年份 现在我回来了
23	in university, it's my first semester as a junior, I understand how much taking a year	在大学里,这是我第一个学期的初中, 我知道花了多少一年
24	off school helped me get my passion for learning back.	离校后帮助我获得了学习回来的热情.
25	Simply having some unstructured time away from the academic environment, allowing myself	仅仅有一些不固定的时间 远离学术环境,让我自己
26	to feel bored, it brought new ideas to me that I wouldn't have gotten otherwise if	觉得无聊,它给我带来了新的想法, 如果我得到的,如果
27	I had an extremely overpacked schedule.	我有一个非常过度的日程安排。
28	And now that I'm back, I feel like I have a very fresh perspective on learning and academics.	现在,我回来了, 我觉得我对学习和学术有很新的看法。
29	So to train autonomy, take the responsibility and read the books you want to read.	因此,为了培养自主性,承担责任,阅读你想读的书.
30	If you're still in school and there's a specific subject that really bores you but you want	如果你还在上学,还有一个特别的科目 让你很烦,但你想
31	to get more curious about it, you can just find interesting YouTube videos, you can find	为了更好奇,你可以找到有趣的YouTube视频,你可以找到
32	TikToks about it, something that explains the topic in an engaging way, not a dry textbook	TikToks关于它, 一些解释这个话题的方式 吸引人,不是干教科书
33	sort of way.	那种方式。
34	Finally, to fill the need for relativeness, ask yourself how will this new knowledge benefit	最后,为了满足对相对性的需求, 问问你自己,这个新知识将有什么好处
35	me in real life, whether it's in my career, my personal growth, or just in my ability	现实生活中的我,无论是我的事业,个人成长,还是我的能力
36	to have meaningful conversations with others.	与其他人进行有意义的对话。
37	And you might think that oh, I'm so boring, I'm not curious about anything, I don't have	你可能会认为,哦,我是如此无聊, 我不好奇什么,我没有
38	any interests, that's wrong, because I know that everyone is curious about something,	任何利益,这是不对的, 因为我知道每个人都好奇的东西,
39	that curiosity might just show up in very unobvious ways.	好奇心可能只是以不明显的方式出现
40	It's watching a TikTok about sustainability of she and it's getting lost in a thread of	它看着一个TikTok 关于她的可持续性, 它越来越迷失在一条线
41	trending skincare routine or like watching some YouTube video about how your favorite	喜欢看一些YouTube的视频 关于你最喜欢的
42	Nike's, Nike sneakers are made.	耐克的,耐克运动鞋是制作的.
43	It can be anything.	它可以是任何东西。
44	And if you follow those forms of curiosity, you can discover a complete new field that	如果你跟随这些好奇心 你就能发现一个全新的领域
45	you didn't know that you were passionate about.	你不知道你很热情
46	A lot of people also think that to want to learn something, you have to be curious about	很多人也认为 要学点东西,你必须好奇
47	it in the first place.	它在一开始。
48	But it's very often in the process of learning, you're gaining that curiosity.	但它经常在学习过程中, 你得到了这种好奇心。
49	Not before.	之前没有
50	I really hope that this video was useful.	我真的希望这段录像有用。
51	So let me know in the comments what you thought about it.	因此,让我在评论中了解你对此的看法。
52	And thank you very much for watching.	非常感谢你的观看。
53	I'll see you in the next one.	后一见.

该视频共有字幕 53 条。解锁更多字幕为会员功能，请移动到 价格

P4 · 【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P4)

【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P4)

发布于 2026-11-06 · 时长 4:14

字幕摘录

时间	英文	中文
0:01	Whenever I met people who seemed to know exactly who they were and what they wanted from life	每当我遇到的人 似乎知道他们是谁 和他们想从生活中得到什么
0:07	I always envied their confidence.	我一直羡慕他们的信心
0:10	I often wondered how were they able to find such clarity in themselves	我经常在想他们是怎么找到这么清楚的
0:15	while living in a world full of noise and randomness	活在一个充满噪音和随机的世界里
0:20	their authenticity was something I deeply craved and	我非常渴望他们的真实性
0:24	This desire drove me to start	这个愿望让我开始
0:26	feeling away the layers of external influence in order to find out who I truly am	为了了解我的真实身份 感受外部影响
0:35	therefore I embarked on a year-long journey in Europe to	因此我在欧洲踏上了一年的旅程
0:39	break free from the hassle and grind of my usual surroundings in the US.	摆脱我在美国的烦恼和磨难
0:45	In the first part of the Gap Year Chronicles	在差距年纪事的第一部分

展开字幕全文（53 条）

序号	英文	中文
1	Whenever I met people who seemed to know exactly who they were and what they wanted from life	每当我遇到的人 似乎知道他们是谁 和他们想从生活中得到什么
2	I always envied their confidence.	我一直羡慕他们的信心
3	I often wondered how were they able to find such clarity in themselves	我经常在想他们是怎么找到这么清楚的
4	while living in a world full of noise and randomness	活在一个充满噪音和随机的世界里
5	their authenticity was something I deeply craved and	我非常渴望他们的真实性
6	This desire drove me to start	这个愿望让我开始
7	feeling away the layers of external influence in order to find out who I truly am	为了了解我的真实身份 感受外部影响
8	therefore I embarked on a year-long journey in Europe to	因此我在欧洲踏上了一年的旅程
9	break free from the hassle and grind of my usual surroundings in the US.	摆脱我在美国的烦恼和磨难
10	In the first part of the Gap Year Chronicles	在差距年纪事的第一部分
11	I discussed my experience with quarter-life crisis and why I decided to take a gap year in the middle of my college education and	我讨论了我的经验 关于季度生活危机 和为什么我决定 采取空白的一年 在我大学教育中间
12	Today in part two, I'm gonna talk about what I learned about self-discovery and authenticity	今天在第二部分,我要谈谈 我学到了什么 关于自我发现和真实性
13	during this journey.	在这个旅程中。
14	An Australian nurse Bronnie Ware who interviewed her patients in the last weeks of their lives	一位澳大利亚护士布朗尼·沃尔 在她生命的最后几周采访过她的病人
15	found out that the most common regret people have before dying is	发现人们临死前 最常见的遗憾是
16	I wish I'd lived the life true to myself	我希望自己能过上真正的生活
17	Not the life others wanted for me.	不是别人想要我过的生活
18	Think about that for a moment	考虑一下
19	Through our environment we are taught how one should behave, what one should strive for and	通过我们的环境,我们被告知人们应该如何行为,应该如何奋斗,应该怎样努力,应该怎样努力。
20	through this process we're	通过这个过程,我们
21	accumulating layers of external influence that do not always resonate with our hearts, so we have to remove them	积聚的外部影响 并不总是与我们的心产生共鸣 所以我们必须去除它们
22	According to Dr. Gabor Mate even illness can come along when we're not being true to ourselves	根据Gabor Mate医生的说法 我们对自己不诚实的时候 连病都会出现
23	And he also claims that habitually suppressing our needs, emotions and instincts	他还声称,习惯性地压制我们的需求、情感和本能
24	However small they may seem	不管它们看起来多么小
25	Makes us more susceptible to chronic disease.	使我们更容易患上慢性病。
26	It can also influence the trajectory of illness	也能影响病变
27	But it is not easy to shed the layers of your conditioning while being in a familiar environment	但是在熟悉的环境下 卸下你身体的层次并不容易
28	Where you're surrounded by people who have expectations of how you should be, who you should be and how you should behave	在你周围的人 期望你应该如何,你应该是谁,你应该如何行为
29	that's why for me personally moving away from everyone was very healing and	这就是为什么我个人离开 每个人是非常治愈和
30	During my gap year, I wandered through the beautiful streets of Munich	隔着一年,我在慕尼黑的街道上徘徊
31	Hiked picturesque trails of the Swiss Alps.	瑞士阿尔卑斯山的平面痕迹
32	I immersed myself in the rich history of Rome	我沉浸在罗马丰富的历史中
33	And as I explored new cultures and new pursuits	当我探索新的文化和新的追求
34	I realized that without the weight of other people's expectations	我意识到没有别人的期望
35	My true self began to emerge and I was not bound to other people's perception of me	我真实的自我开始出现, 我不受别人对我的看法约束
36	I could meet a new person and construct a completely different identity, a new personality, give them a different name	我可以遇到一个新的人, 并构建一个完全不同的身份, 一个新的人格,给他们一个不同的名字
37	And no one would know.	没人会知道
38	And I think this freedom of expression	我认为这种言论自由
39	Not worrying what others will think is actually key to removing the access that is not suitable to you	不用担心别人会认为什么 是去除不适合你访问的关键
40	Charles Bukowski wrote	查尔斯·布考斯基写道:
41	Can you remember who you were before the world told you who you should be?	在世人告诉你你该是谁之前 你能记得你是谁吗?
42	And I realized that for most of us the path to authenticity is not straightforward	我意识到,对我们大多数人来说,实现真实性的道路不是直截了当的
43	You can't just start being yourself because you might not even know who you are	你不能只是开始做自己 因为你可能甚至不知道你是谁
44	The rain started so I had to run back to the house with the camera and my computer.	下雨了,所以我不得不用摄像机和电脑跑回房子。
45	So unfortunately my cookies did not survive	可惜我的饼干没活下来
46	But let's move back to the topic	但是,让我们回到话题
47	You can't just start being yourself because you might not even know who you are	你不能只是开始做自己 因为你可能甚至不知道你是谁
48	And that's why it's very important to start dating yourself to start getting to know yourself asking yourself questions	所以才要开始和自己约会 开始了解自己 问自己问题
49	Identifying what parts of you feel true and this process requires a lot of introspection like shadow work	确定你内心的感受和这个过程 需要很多的回顾 比如影子工作
50	like therapy	像治疗
51	Journaling your thoughts every other day during this year	这年里每隔一天登出你的想法
52	I was pondering a lot and I don't want to use the word over thinking because this word	我思考了很多 我不想用这个词来思考 因为这个词
53	Brings out too negative of a connotation for me	带给我的内涵太负面

该视频共有字幕 53 条。解锁更多字幕为会员功能，请移动到 价格

P5 · 【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 p05 005 Stop Denying Your Potential and Start Being Your A-2 (P5)

【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 p05 005 Stop Denying Your Potential and Start Being Your A-2 (P5)

发布于 2026-11-06 · 时长 4:18

字幕摘录

时间	英文	中文
0:00	thinking, because this word brings out too negative of a connotation for me.	思考,因为这个词 带出太负面的内涵对我来说。
0:04	So pondering	如此思考
0:05	it is.	没错
0:06	I was reflecting on what choices are true to me, what people I want to attract	我在思考什么选择是真实的,什么是我想吸引的人
0:11	into my life, what activities bring me joy most of all.	进入我的生活,什么活动 带给我最快乐。
0:20	Embrace your natural inclinations.	拥抱你的自然倾向。
0:23	In the past I often dismissed my advantages and skills	过去我经常放弃我的优势和技能
0:27	and I was shrinking myself into places that were not meant for me.	我把自己缩小成不适合我的地方
0:31	And it's honestly	老实说
0:32	crazy how many people obsess over things that are naturally hard for them and they see their	多少人迷恋于自然而然的难事 他们看见自己

展开字幕全文（54 条）

序号	英文	中文
1	thinking, because this word brings out too negative of a connotation for me.	思考,因为这个词 带出太负面的内涵对我来说。
2	So pondering	如此思考
3	it is.	没错
4	I was reflecting on what choices are true to me, what people I want to attract	我在思考什么选择是真实的,什么是我想吸引的人
5	into my life, what activities bring me joy most of all.	进入我的生活,什么活动 带给我最快乐。
6	Embrace your natural inclinations.	拥抱你的自然倾向。
7	In the past I often dismissed my advantages and skills	过去我经常放弃我的优势和技能
8	and I was shrinking myself into places that were not meant for me.	我把自己缩小成不适合我的地方
9	And it's honestly	老实说
10	crazy how many people obsess over things that are naturally hard for them and they see their	多少人迷恋于自然而然的难事 他们看见自己
11	natural gifts as completely unremarkable.	自然天赋是完全不值得注意的。
12	But I think a better approach is to notice	但我认为更好的办法就是注意
13	what comes easily to you, what are your natural gifts and double down on those strengths instead.	来得容易,什么是你的天然天赋 并加倍的优势。
14	To aid in this process, journaling can be incredibly helpful and here are a few prompts	为了帮助这个过程, 日记会很有帮助,
15	that can get you started.	这可以让你开始。
16	What activities make me lose track of time?	什么活动让我失去时间?
17	What did I enjoy	喜欢什么?
18	doing as a child?	小时候做?
19	What compliments do I often receive?	我经常收到什么恭维?
20	For me this gap year it was about	对于我来说,这个空白年是
21	rediscovering my love for storytelling, something that always came easily to me but I never	重新发现我对讲故事的爱, 总是容易地来到我身边,但我从来没有
22	really considered it seriously.	真的很认真考虑
23	So think about what comes easily to you and something that	所以,想想什么来 很容易到你和的东西
24	your peers might have been struggling with, but you are not.	你的同伴可能一直在挣扎 但你没有
25	When I leaned into my inclinations	当我倾斜到我的倾向
26	life started to flow more easily and progress came not with struggle but with ease.	生活开始更加容易流动,进步不是靠斗争,而是靠轻松。
27	Being	目标
28	authentic also requires willingness to confront uncomfortable truths about yourself and some	真实性也要求你愿意面对一些关于你自己和一些
29	uncomfortable emotions that we have are actually signifiers or pointers that we have to listen to.	令人不舒服的情绪,我们实际上 标志或指向 我们必须倾听。
30	Like envy for example, we all think of it as such a bad feeling which we don't like to admit we have	举个例子,我们都很羡慕, 我们都认为 这是一种不好的感觉, 我们不喜欢承认我们有
31	but it is the most illuminating emotion when it comes to understanding your true desires.	但是在理解你真正的欲望时 这是最有启发性的情感
32	For example you might envy someone for starting the youtube channel because it might have been	比如说,你可能会嫉妒有人 启动Youtube频道,因为它可能是
33	your dream all along but you have some sort of internal fears that you are not worthy of doing	你一直以来的梦想... ...但你内心有些恐惧... ...你并不值得做
34	that.	那个
35	We feel envious of someone else when they have something that we wish we had but we don't	我们羡慕别人 当他们有我们所希望的东西
36	deem ourselves worthy of having that or we don't think it's possible for us to have that or we	认为自己值得拥有,或者我们不认为 我们可能拥有,或者我们
37	might feel envious because someone acts in a way that we wish we acted but we don't allow ourselves	也许有人会羡慕 因为有人的行为方式 我们希望我们的行为 但我们不允许自己
38	to act that way because of some perceived fears.	以这种方式行动,因为一些预感的恐惧。
39	Envy is basically the denial of your own potential.	Envy基本上就是否定你自己的潜力.
40	This uncomfortable feeling was only signifying to me that I had to listen to myself and to not	这种不自在的感觉只是意味着 我不得不听从自己和不听
41	deny myself the power.	否认自己的力量。
42	Therefore envy highlights all of our hidden dreams and once you allow your	因此,羡慕突出了我们所有隐藏的梦想 一旦你允许你
43	potential to flourish envy transforms into inspiration and it turns into inspiration	羡慕会变成灵感 也会变成灵感
44	when you're finally allowing yourself to act and be as your authentic self.	当你终于允许自己行动 成为你真正的自我时
45	This year was about	今年是
46	exploration both within Europe and within my mental space and I've met so many different people	探索欧洲和我的心灵空间 我遇见了这么多不同的人
47	I've seen so many different ways to live life so I feel like I've built more agency because I know	我见过很多不同的生活方式 所以我觉得自己建立了更多的机构 因为我知道
48	myself so much better now I have a much more clear idea of what I want to do and I feel more control	我对我想做什么有更清楚的认识 更能控制自己
49	of my future.	我的未来。
50	Today I shared with you my personal reflection on my process of self-discovery and as	今天我与你们分享了我个人对自我发现过程的思考
51	you might know I am very early in my 20s and I'm still figuring things out and exploring different	你可能知道我20多岁就很早了 我还在想办法探索不同的事物
52	paths and I hope that sharing my journey with you will help you stop trying to fit into molds	我希望与你分享我的旅程 将帮助你停止尝试适应模具
53	that other people have made for you and it will make you unafraid of authentically showing up in	其他人为你做了, 它会让你不害怕 真实的出现
54	Thank you very much for watching do not forget to like this video and follow me for more thank you so much	非常感谢你们看这段录像 别忘了 跟着我多谢你们

该视频共有字幕 54 条。解锁更多字幕为会员功能，请移动到 价格

P6 · 【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P6)

【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P6)

发布于 2026-11-06 · 时长 5:39

字幕摘录

时间	英文	中文
0:00	Identities are deeply rooted in people's upbringing and culture.	身份根植于人们的培养和文化.
0:04	They serve as guides	他们充当向导
0:06	on how each of us behaves in various environments as well as affect our self-expression and beliefs.	我们每个人在各种环境中的行为方式,以及影响我们的自我表达和信仰。
0:12	Figuring out what is my identity is already difficult due to the number of factors that	查清我的身份已经很困难了 因为很多因素
0:19	contribute to it.	帮助它。
0:20	But it may actually be impossible to answer this question	但实际上不可能回答这个问题
0:24	because our identities are not even fixed.	因为我们的身份还没固定
0:28	They change from day to day, from place to place.	它们日复一日,从地方到地方都有变化.
0:32	Where you are, who you are with and what time of the day it is all affect your sense of self.	你在哪里,你与谁在一起, 以及什么时候的一天,一切都影响你的自我感。
0:39	For example, are you in an office or at a nightclub?	比如 你在办公室还是在夜总会?

展开字幕全文（87 条）

序号	英文	中文
1	Identities are deeply rooted in people's upbringing and culture.	身份根植于人们的培养和文化.
2	They serve as guides	他们充当向导
3	on how each of us behaves in various environments as well as affect our self-expression and beliefs.	我们每个人在各种环境中的行为方式,以及影响我们的自我表达和信仰。
4	Figuring out what is my identity is already difficult due to the number of factors that	查清我的身份已经很困难了 因为很多因素
5	contribute to it.	帮助它。
6	But it may actually be impossible to answer this question	但实际上不可能回答这个问题
7	because our identities are not even fixed.	因为我们的身份还没固定
8	They change from day to day, from place to place.	它们日复一日,从地方到地方都有变化.
9	Where you are, who you are with and what time of the day it is all affect your sense of self.	你在哪里,你与谁在一起, 以及什么时候的一天,一切都影响你的自我感。
10	For example, are you in an office or at a nightclub?	比如 你在办公室还是在夜总会?
11	The answer will fundamentally change	答案将从根本上改变
12	the way you express yourself and even more importantly the way you perceive yourself.	你表达自己的方式 更重要的是你对自己的看法
13	I personally can look like an entirely different human being from one place to another.	我个人可以看起来像一个完全不同的人 从一个地方到另一个地方。
14	I wouldn't	我不会
15	wear a suit and behave composed at the club the same way I wouldn't wear a beach outfit and flash	穿着西装,在夜总会表现得跟不穿沙滩衣服一样
16	a personality to the office.	办公室的个性
17	This difference of expression also extends to cultures and nations	这种表达差异也延伸到文化和国家。
18	where things as simple as your outfit can be celebrated in one country and looked down upon	在那里,像你们一样简单的事情 可以在一个国家庆祝 并俯视
19	in the other.	在另一个。
20	So when we step into new environments, our established expectations of	所以,当我们进入新的环境时, 我们既定的期望
21	others are challenged.	其他人则面临挑战。
22	The way people behave in a new country is different from the way people act	在新国家人们的行为方式与人们的行为方式不同
23	at home and when you see the new perspectives you inevitably notice what things you dislike	在家里,当你看到新的视角时, 你不可避免地注意到你不喜欢的东西
24	and what things you want to adopt into your lifestyle.	以及你想要将什么 引入你的生活方式。
25	This process of noting your preferences	注意您偏好的过程
26	gives you insight into your own character, into your desires and your purpose.	让你洞察到自己的性格 自己的欲望和目的
27	As Socrates said,	如苏格拉底所说,
28	you should know thyself and if you don't fully understand your wants and needs yet,	你应该了解你自己 如果你还没有完全理解你的欲望和需要
29	start the process of self-discovery now.	现在开始自我发现的过程。
30	This process can be triggered by significant life	这个过程可以被生命的显著影响所触发
31	events like becoming a parent for example or by meditation, creative pursuits and travel.	例如成为父母、冥想、创造性追求和旅行等。
32	So your next trip has the potential to make you more self-aware and more fulfilled.	所以,你的下一次旅行有潜力 让你更加自觉,更加满足。
33	But how do	但怎样
34	you exactly do it?	痷暗盾
35	First, it's important to distinguish between two ways to travel.	首先,必须区分两种旅行方式.
36	Most people travel as observers and as a result they see a lot.	大多数人以观察员身份旅行,因此他们看到很多。
37	But I think it's more influential	但我觉得它更有影响力
38	to travel as active participants which engages you with the culture.	作为积极的参与者 与你接触文化。
39	One way to make it happen	实现它的方法之一
40	is to build a relationship with the locals so you cannot keep procrastinating on your language	就是与当地人建立关系 这样你就不能继续拖延你的语言
41	learning.	学习。
42	I'm currently learning French with Lingoda and I really really like their method	我现在跟Lingoda学法语 我真的很喜欢他们的方法
43	of teaching.	教学。
44	So they don't do textbook style learning, instead they provide very comprehensive	所以他们不做教科书式的学习,而是提供非常全面的
45	online classes that will teach me exactly what I'll use on my next trip to France for example.	比如说,我下次去法国时会用到什么
46	I speak three other languages so I have quite a bit of experience learning from school and university	我还会说另外三种语言,所以我有从学校和大学学习的经验
47	and I'm confident that Lingoda has one of the most optimized programs.	我相信Lingoda有最优化的程序之一
48	The class structure is	类结构是
49	centered around speaking and you're constantly engaging with the tutor.	以演讲为中心,你一直和导师接触。
50	That's why I think the	所以我觉得
51	progress with Lingoda is so fast.	与Lingoda的进展如此之快。
52	Sign up for a language sprint where you can choose to have 30	报名参加语言短跑 在那里你可以选择有30个
53	or 60 classes and what's great is if you finish the whole sprint you're gonna get 50% of the	或60课,什么是伟大的是 如果你完成整个冲刺 你会得到50%的
54	prize back which is a fantastic way to stay accountable and build a habit of language	奖励回来,这是一个伟大的方法 保持问责 和建立习惯的语言
55	learning.	学习。
56	Knowing foreign languages has brought so many opportunities into my life	通晓外语给我带来很多机会
57	like going to university in the United States and building new friendships and even understanding	就像在美国上大学 建立新的友谊 甚至理解
58	references in tv shows.	TV 显示中的引用 。
59	If you want to experience the same opportunities that I did click the link	如果你想体验和我一样的机会 点击链接
60	in my bio and use the code OLIHALOYEK for an additional 20 euros off and go and learn that	在我的生物,使用代码 OLIHALOYEK 额外的20欧元关闭,去学习
61	language.	语言。
62	Continuing with this idea the language you speak does determine the way you see the world.	继续你所说的语言决定你对世界的看法。
63	Shalemane said to have another language is to possess a second soul.	Shalemane说有另一种语言 就是拥有另一个灵魂
64	Take my native Ukrainian	带上我的家乡乌克兰人
65	language as an example and the way we see the colors.	语言作为例子 和我们看待颜色的方式。
66	Unlike in English, Ukrainian has a clear	和英语不同,乌克兰语有清晰的
67	distinction between lighter blues and darker blues.	浅蓝色和深蓝色之间的区别。
68	On the left you're seeing Blokytnyi and on the	左边你看到布洛基特尼了
69	right you're seeing Syni.	你和Syni约会了
70	A similar distinction happens in Italian and Russian languages where a	意大利语和俄语也有类似的区别。
71	speaker of the language sees a clear distinction between two shades that for example for an English	该语言的讲者认为,两个阴影之间有明显的区别,例如,对英语来说。
72	speaker is categorized as one color and this extends not only to how we see the colors	扬声器被归类为一种颜色,这不仅延伸到我们如何看待颜色
73	but to the sense of direction and orientation.	但是,对于方向感和方向感。
74	一些语言,如Kuku-Yemiteer 使用一种
75	aboriginal community in Australia use cardinal directions instead of left and right to describe	澳大利亚土著社区使用主要方向,而不是左右
76	spatial relationships.	空间关系。
77	These people have an exceptional sense of direction because their	这些人有着独特的方向感,因为他们
78	language requires constant awareness of cardinal points.	语言需要不断了解要点。
79	There's also so many concepts that are	还有很多概念
80	untranslatable from language to language like for example an English word sustainability which does	从语言到语言的不透明性,例如一个英文单词可持续性
81	not have a direct translation to Ukrainian and requires a lengthy explanation.	没有直接译为乌克兰语,需要作长篇解释.
82	But it's not just	但不仅仅是
83	that we can't directly translate every word from every language.	我们不能直接翻译每个词 从每种语言。
84	There might also be experiences	可能还有经验
85	or feelings that just don't have a word assigned to it yet.	或感觉,只是一个字还没有指定。
86	But the more languages you learn,	但你学的语言越多
87	the more linguistic power you have to understand and explain your experiences.	语言能力越强,你就必须理解和解释你的经验。

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P7 · 【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P7)

【80集全 英语口语系列 学习方法 01B期】聚焦个人生活感悟或观点表达 生活口语 美女老师 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P7)

发布于 2026-11-06 · 时长 5:43

字幕摘录

时间	英文	中文
0:00	you have to understand and explain your experiences.	你必须理解和解释你的经历。
0:04	So we discussed the power of language in reshaping your thinking, but simply being in a new environment	所以我们讨论了语言在改变你思维中的力量, 但仅仅是在一个新的环境中
0:11	brings so much unfamiliar stimuli.	带来了许多陌生的刺激。
0:13	Not only you're seeing the new landscape and breathing in air of different composition,	不仅你看到新风景 呼吸空气 不同成分,
0:18	but also experiencing new customs and beliefs.	但也经历着新的习俗和信仰。
0:22	Because your neural pathways are influenced by environment and habit, they're also sensitive	因为你的神经途径 受到环境和习惯的影响, 它们也是敏感的
0:28	to change when you step into new environments.	当您步入新环境时会改变。
0:31	New sensations and ideas spark new neural connections and have the potential to change	新的感觉和想法触发了新的神经连接,并有可能改变
0:37	your mind.	你的头脑。
0:37	In his book, The Father of Brain Plasticity, Dr. Michael Mirzenyuk explains the importance	Michael Mirzenyuk博士在他的著作《脑塑性之父》中解释了这一点。

展开字幕全文（76 条）

序号	英文	中文
1	you have to understand and explain your experiences.	你必须理解和解释你的经历。
2	So we discussed the power of language in reshaping your thinking, but simply being in a new environment	所以我们讨论了语言在改变你思维中的力量, 但仅仅是在一个新的环境中
3	brings so much unfamiliar stimuli.	带来了许多陌生的刺激。
4	Not only you're seeing the new landscape and breathing in air of different composition,	不仅你看到新风景 呼吸空气 不同成分,
5	but also experiencing new customs and beliefs.	但也经历着新的习俗和信仰。
6	Because your neural pathways are influenced by environment and habit, they're also sensitive	因为你的神经途径 受到环境和习惯的影响, 它们也是敏感的
7	to change when you step into new environments.	当您步入新环境时会改变。
8	New sensations and ideas spark new neural connections and have the potential to change	新的感觉和想法触发了新的神经连接,并有可能改变
9	your mind.	你的头脑。
10	In his book, The Father of Brain Plasticity, Dr. Michael Mirzenyuk explains the importance	Michael Mirzenyuk博士在他的著作《脑塑性之父》中解释了这一点。
11	of getting outside our comfort zone and embracing the unfamiliar.	走出我们的舒适地带 拥抱那些陌生的人
12	According to his research, people who travel to new places, learn foreign languages and	根据他的研究,那些去新地方学习外语的人
13	continue to experience new things into old age are far less likely to develop cognitive	继续经历新事物进入老年 发展认知的可能性要小得多
14	decay and they have better brain health in general.	衰变后,他们的脑健康普遍改善。
15	Novelty brings attention.	小说引起人们的注意.
16	Let me break it down.	让我把它打破。
17	How much do you remember from your first ever workday?	你从第一个工作日起记得多少?
18	Can you picture who you were talking to?	你能想象你和谁说话吗?
19	What you were asked to do?	你被要求做什么?
20	Can you remember what you were wearing?	你还记得你穿的是什么吗?
21	Now think about your 100th day at work.	现在想想你工作的第100天
22	Can you remember it as clearly as the first one?	你能记得清楚吗?
23	At least I and most people I know would remember their first workday best, because everything	至少我和大多数我认识的人 会记得他们的第一个工作日, 因为一切
24	seems new and exciting.	看起来很新鲜,很刺激
25	When tasks become highly familiar, requiring little mental effort, your autopilot turns	当任务变得非常熟悉, 不需要什么精神努力, 你的自动驾驶转身
26	on.	继续
27	We rely on well-established neural pathways to perform actions, which happens often without	我们依靠既定的神经路径来进行行动,而经常发生这种情况时,没有了
28	our conscious awareness.	我们的意识。
29	This leads to a lower density of memories over time, as days blend into one another	这导致记忆的密度随时间推移而降低,因为日子相互融合
30	with little to differentiate them.	几乎无法区分他们。
31	In contrast, each novel encounter requires active mental processing, from navigating	反之,每次小说相遇都需要积极的精神处理,从航海
32	foreign city streets to the challenge of communicating in a new language.	外国城市街道面临用新语言沟通的挑战.
33	This immersive involvement in new scenarios leads to a higher density and higher quality	这种对新情景的沉浸参与导致密度提高和质量提高
34	of memories, making people more fulfilled and happier in general.	让人更快乐 更快乐
35	This sparked a new train of thought that might just be the answer to an identity crisis.	这引发了新的思维,可能只是身份危机的答案。
36	In the book Eat, Pray, Love, Elizabeth Gilbert goes through a serious midlife crisis.	在"吃,祈祷,爱"一书中,伊丽莎白·吉尔伯特经历了严重的中年危机.
37	And in order to find out who she really was, she got rid of her belongings, quit her job	为了查清她的真实身份 她摆脱了自己的财产 辞了工作
38	and took a year-long journey around the world, all alone.	独自环游世界一年
39	Through exploring the unfamiliar, Liz builds a stronger sense of her identity, of what	通过探索不熟悉的人,丽兹建立起了更强烈的认同感,什么是
40	she wants and what she strives for.	她想要的,她所追求的。
41	I think that living in the same place often means being immersed in a uniform culture,	我认为,生活在同一个地方 往往意味着浸泡在一种统一的文化中,
42	where similar behaviors do not trigger introspection about personal versus cultural values.	在类似行为不会引发个人对文化价值的回顾。
43	But when you're unconstrained by others' expectations of you, it's easier to rend	但当你不受别人的期望约束的时候,就更容易反悔了
44	yourself knowing that no one is watching.	自己知道没人在看
45	Cross-cultural experience can take people out of their cultural bubble, and they also	跨文化的经验可以把人们从他们的文化泡沫中拉出来,他们也可以
46	bring out self-discerning reflections on whether parts of their identity truly define	提出自我困扰的思考 思考他们部分身份是否真正定义
47	who they are, or merely reflect their cultural upbringing.	他们是谁,或者只是反映他们的文化培养。
48	As Carl Jung said, until you make the unconscious conscious, it will direct your life, and you	正如卡尔·郑所说,直到你让无意识的人意识到, 它会引导你的生活,你
49	will call it faith.	将它称为信仰。
50	Or in other words, many of your convictions might be a copy-paste from your upbringing,	换句话说,你的很多信念 可能都是你教养的复制品
51	and before you see that this belief was brought by culture, it will stay with you and you	在你看到这种信仰是由文化带来的之前, 它会留在你和你身边
52	will continue identifying with it.	将继续认同它。
53	So traveling and actively engaging with new perspectives is, in my opinion, one of the	因此,我认为,旅行和积极接触新观点是
54	best ways to more authentic manifestation of your being.	最好的方法来更真实地表现你的存在。
55	So let's put in practice, what are some actionable steps you can take to make sure that your	因此,让我们实践一下,什么是一些可操作的步骤 你可以采取以确保你的
56	next trip expands your horizons?	下次旅行会扩大你的视野吗?
57	First, engage in local activities, whether it's taking a cooking class to learn about	首先,参与当地活动,是否要上烹饪课学习
58	a cuisine, or visiting a local music show.	烹调,或参观当地音乐节目.
59	Learn what other people enjoy to eat, and what songs do they listen to.	学习别人喜欢吃什么,他们听什么歌.
60	Second, document your activities through a creative lens.	第二,通过创意镜头记录你的活动.
61	It can be journaling your adventures, photography, video blogging, anything that comes to mind.	它可以是日记你的冒险,摄影,视频博客, 任何想到的东西。
62	For example, starting this YouTube channel makes me want to travel more, so I can get	例如,启动这个YouTube频道,让我更想旅行,所以我可以得到
63	pretty filler shots and use them in my videos.	相当充气的镜头 并用在我的视频。
64	And finally, talk to the locals.	最后跟当地人谈谈
65	It's probably the easiest way to hear a new perspective and to learn more about what someone	这或许是最容易听懂新观点 更了解某人的方法
66	else's life looks like.	其他人的生活看起来是这样的。
67	So before your next trip, consider these tips as not just travel advice, but as ways to	所以在下次旅行之前 把这些小费看作是 不仅仅是旅行建议 而且是
68	unlock new facets to your own identity.	解锁您身份的新部分 。
69	正如作家Pico Ayer所说,
70	We travel initially to lose ourselves, and we travel next to find ourselves.	我们最初旅行是为了失去自我,我们接下来旅行是为了找到自己。
71	So by opening your mind and actively participating with the environment, you have the potential	所以,通过打开你的头脑和 积极参与环境, 你有潜力
72	to make your next trip life-changing.	让你的下一个旅程改变生命
73	Tell me if you've ever had an experience where you traveled somewhere and you felt	告诉我,如果你曾经有过经历 你旅行的地方,你觉得
74	like it changed something in you.	就像它改变了你的内心
75	I would be very curious to hear your stories.	我很想听你讲故事
76	Thank you for watching and I'll see you in the next video.	谢谢你的观看,我会看到你 在下一个视频。

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