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【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日

共 125 集

剧集目录

集标题时长
P1【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日17:37
P2【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日28:27
P3【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日13:40
P4【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日17:24
P5【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日17:07
P6【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日17:16
P7【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日21:17
P8【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日18:30
P9【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日16:40
P10【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日17:32
P11【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日16:36
P12【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日19:15
P13【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日16:51
P14【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日19:08
P15【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日18:20
P16【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日23:28
P17【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日18:25
P18【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日15:10
P19【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日16:21
P20【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日22:47
P21【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日17:51
P22【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日19:41
P23【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日19:05
P24【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日28:20
P25【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日24:03
P26【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日14:58
P27【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日17:49
P28【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日18:44
P29【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日33:06
P30【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日25:20
P31【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日22:02
P32【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日19:02
P33【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日26:43
P34【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日35:59
P35【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日25:20
P36【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日27:17
P37【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日22:49
P38【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日19:25
P39【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日24:24
P40【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日21:40
P41【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日14:32
P42【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日20:00
P43【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日18:44
P44【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日23:10
P45【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日15:22
P46【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日24:32
P47【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日24:09
P48【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日17:09
P49【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日15:53
P50【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日12:06
P51【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日23:56
P52【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日15:49
P53【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日22:46
P54【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日19:04
P55【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日20:04
P56【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日14:08
P57【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日18:58
P58【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日17:35
P59【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日19:54
P60【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日18:32
P61【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日25:07
P62【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日24:05
P63【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日17:29
P64【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日22:41
P65【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日20:40
P66【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日15:40
P67【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日18:54
P68【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日23:06
P69【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日16:11
P70【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日12:13
P71【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日21:42
P72【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日12:44
P73【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日21:17
P74【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日18:46
P75【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日24:59
P76【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日27:03
P77【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日17:05
P78【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日18:03
P79【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日21:57
P80【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日22:29
P81【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日19:22
P82【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日17:27
P83【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日23:15
P84【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日26:21
P85【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日16:15
P86【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日25:44
P87【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日19:29
P88【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日25:03
P89【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日18:40
P91【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日40:00
P92【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日28:01
P93【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日20:08
P94【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日30:30
P95【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日35:27
P96【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日36:58
P97【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日21:27
P98【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日25:42
P99【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日32:25
P100【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日26:05
P101【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日29:26
P102【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日32:44
P103【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日25:42
P104【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日31:19
P105【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日27:48
P106【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日20:51
P107【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日30:08
P108【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日20:36
P109【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日31:14
P110【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日30:41
P111【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日26:23
P112【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日21:36
P113【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日24:26
P114【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日31:17
P115【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日11:13
P116【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日18:05
P117【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日21:08
P118【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日11:18
P119【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日8:16
P120【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日34:07
P121【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日31:04
P122【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日19:23
P123【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日22:55
P124【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日33:49
P125【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日16:30
P126【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日31:23

P1 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p01 001 - Respect in Relationship – Learn English with Real Talk ☕ (P1)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:15Thanks for joining us today.谢谢你今天能来
0:16Yeah, it's so good to have you here.很高兴你能来
0:19If you're new to our podcast, Daily Cup English is where we talk about real-life topics in如果你是播客的新人 每日杯英语就是我们谈论现实话题的地方
0:24simple English every single day.每天都有简单的英语
0:27That's right.没错
0:28We post new episodes every day to help you learn English while you learn about life.我们每天发布新节目,帮助你学习英语,同时学习生活.
0:33So don't forget to subscribe and follow us so you never miss a cup of English every morning.所以不要忘记订阅和跟随我们 所以你永远不要错过 每天早上的英语杯。
展开字幕全文（404 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Thanks for joining us today.谢谢你今天能来
5Yeah, it's so good to have you here.很高兴你能来
6If you're new to our podcast, Daily Cup English is where we talk about real-life topics in如果你是播客的新人 每日杯英语就是我们谈论现实话题的地方
7simple English every single day.每天都有简单的英语
8That's right.没错
9We post new episodes every day to help you learn English while you learn about life.我们每天发布新节目,帮助你学习英语,同时学习生活.
10So don't forget to subscribe and follow us so you never miss a cup of English every morning.所以不要忘记订阅和跟随我们 所以你永远不要错过 每天早上的英语杯。
11Exactly.没错
12A little bit of English, a little bit of life.一点英文,一点生活.
13Every day.每日无时.
14So, Liam, what's our topic for today?所以,利亚姆,我们今天的话题是什么?
15Today we're talking about something very important.今天我们谈的是非常重要的事
16Respect in relationship.尊重关系。
17Oh, that's a big one.哦,这是一个大的。
18Respect is such an important word, but not everyone really understands it.尊重是一个很重要的词,但不是每个人都真正理解它。
19True.没错
20Some people think respect is just about being polite, but in a relationship it's much deeper有些人认为尊重只是礼貌, 但是在感情上却更深
21than that.更何况.
22Yeah, respect means how you treat each other, how you listen, how you talk, and even how尊重意味着如何对待对方,如何倾听,如何说话,甚至如何
23you disagree.你不同意我的话
24I totally agree.我完全同意你的观点。
25You can't have a healthy relationship without respect.没有尊重就无法保持健康的关系.
26It's like trying to drive a car without fuel.这就像试图驾驶 没有燃料的汽车。
27It just doesn't go anywhere.它只是不会去任何地方。
28Haha, nice example.哈哈,很好的例子。
29So in this episode we'll talk about what respect really means, why it's so important, and how因此,在这个剧集中,我们将谈论 尊重的真正意义, 为什么它是如此重要,
30we can show it every day.我们可以每天展示它。
31Sounds great.听起来不错
32Let's get started.让我们开始吧。
33So Chloe, let me ask you, what does respect mean to you in a relationship?克洛伊,我问你,在恋爱中尊重你是什么意思?
34Good question.问得好
35For me, respect means that both people care about each other's feelings and opinions.对我而言,尊重意味着双方都关心对方的感情和意见.
36You don't always have to agree, but you listen and try to understand.你不必总是同意, 但你听和尝试理解。
37I like that.我喜欢
38So it's not about always saying yes, but more about showing you value the other person?所以,这不是总是说是, 但更多的是展示你 重视另一个人?
39Exactly.没错
40Like, when your partner wants to talk, you stop scrolling your phone and really listen.就像,当你的搭档想说话, 你停止滚动你的电话, 真的听。
41That's respect.这是尊重。
42Yeah, phones can be the enemy of respect sometimes.是的,电话有时会成为尊重的敌人
43Totally.当然
44Or when your friend says they need some quiet time, you don't get mad.或者当你朋友说他们需要一些安静的时间, 你就不会生气。
45You give them space.你给他们空间。
46That's also respect.这也是尊重。
47Right.对
48Respect is not about control.尊重与控制无关
49It's about freedom, giving space, and trust.事关自由,给予空间,以及信任.
50Yes.对
51I think a lot of people forget that.我想很多人都忘了这一点。
52They think love means doing everything together all the time.他们认为爱情意味着一切永远在一起
53But actually, respect means knowing when to give space and when to be there.但实际上,尊重意味着知道何时给予空间和何时在那里。
54That's true.没错
55In my opinion, respect also means not talking down to someone.我认为,尊重也意味着不与某人交谈。
56Like, don't make them feel small.喜欢,不要让他们觉得小。
57Even if you think you're right, you don't need to make the other person feel wrong.即使你觉得自己是对的,你也不需要让别人觉得不对.
58Oh, that's so important.这很重要
59The way we talk really shows if we respect someone.我们说话的方式 真正显示 如果我们尊重某人。
60You can disagree, but still be kind.你可以不同意 但还是很善良
61Yeah.对
62And it's not just romantic relationships, right?这不仅仅是浪漫的关系,对不对?
63Respect matters in every kind of relationship, with family, friends, coworkers, everyone.尊重在各种关系中的重要性,与家人,朋友,同事,每个人的关系.
64Absolutely.当然
65I think it starts with respect for yourself, too.我认为它从尊重自己开始。
66Yeah.对
67Good point.说得好
68If you don't respect yourself, it's hard to respect others.若不敬己,则难敬他人.
69For example, if you always say yes even when you don't want to, you're not respecting比如,如果你总是说是,即使你不想,你也不尊重
70your own feelings.你自己的感觉。
71True.没错
72I used to do that a lot.我以前经常这样
73I thought saying no would make people upset, but actually, it made me unhappy.我以为拒绝会让人不高兴 但实际上,这让我不高兴
74Same here.我也一样
75Trying to say no is part of self-respect.试图拒绝是自尊的一部分。
76And when you respect yourself, other people learn to respect you, too.当你尊重自己时,其他人也会学习尊重你
77I love that.我喜欢
78Respect is really about balance between you and the other person.尊重真的是你和别人之间的平衡
79Exactly.没错
80It's not one person always giving and the other always taking.不是一个人总是给,另一个人总是拿。
81It's equal.平等无二.
82So to put it simply, respect in a relationship means listening to each other, being honest,简而言之,尊重关系意味着倾听对方,诚实,
83giving space, and treating each other kindly.并善待对方。
84Yes.对
85That's the perfect summary.这是完美的总结。
86Great.不错
87So now that we know what respect means, maybe we should talk about why it's so important.所以既然我们知道尊重意味着什么, 也许我们应该谈谈为什么它是如此重要。
88Oh, yes.对
89That's a big one.这是一个很大的。
90Let's dive into that next.下个跳下去
91So we've talked about what respect means.所以我们讨论过尊重意味着什么
92Now let's talk about why it's so important in a relationship.现在让我们来谈谈为什么这在关系中如此重要.
93Yeah, I think without respect, there is no real love.是的,我认为没有尊重, 没有真正的爱。
94You can like someone, you can care about them, but if you don't respect them, the relationship你可以喜欢一个人,你可以关心他们, 但是如果你不尊重他们,关系
95won't last.不会持续。
96I agree.и種
97Respect is like the foundation of a house.尊重犹如宅基.
98If the foundation is weak, the house will fall down one day.如果基础薄弱,房子有一天会倒塌.
99That's a perfect example.这是一个完美的例子。
100When there's no respect, people start to fight, to hurt each other's feelings.当没有尊重的时候,人们开始战斗,互相伤害感情.
101Right.对
102I remember when I was younger, I had a relationship where we didn't really respect each other.我记得我年轻的时候,我有一个关系 我们没有真正尊重对方。
103We liked each other a lot, but we didn't listen.我们非常喜欢对方,但我们不听。
104Every time we had a problem, we just argued and blamed each other.每次我们遇到麻烦,我们只是互相争论和责备.
105Oh, I've been there too.我也去过那里
106When people don't listen, it feels like your voice doesn't matter, and that hurts.当人们不听时,感觉你的声音并不重要,这很痛.
107Exactly.没错
108When you feel like your partner doesn't care about your feelings, you stop sharing.当你觉得你的伴侣不在乎你的感受时,你就停止分享.
109Then, little by little, the connection disappears.然后,联系逐渐消失。
110Yeah, that's why respect is so important.是啊,这就是为什么尊重如此重要。
111It builds trust.它建立信任。
112And when they're stressed, you can talk about anything, even hard things.当压力大的时候,你可以谈论任何事情,甚至困难的事情。
113True.没错
114Respect makes people feel safe, safe to be themselves, safe to speak honestly.尊重让人感到安全,安全成为自己,安全说话诚实.
115I think that's the best feeling, when you can be yourself with someone and they accept我认为这是最好的感觉, 当你可以做你自己 与某人,他们接受
116you just as you are.就像你一样
117Yeah, that's real love.是啊,这是真正的爱。
118Respect means I see you, I hear you, and I care about how you feel.尊重意味着我看到你,我听到你,我在乎你的感受。
119Exactly.没错
120And it goes both ways.则双行.
121You can't just want respect.你不能仅仅想要尊重。
122You have to give it to.你必须把它给。
123Hundred percent.百分之百都一样
124It's like a two-way street.如是二义.
125Both people need to walk on it.两个人都要走在上面
126I like that.我喜欢
127Two-way street.双行.
128Nice image.形象不错
129Thanks.谢谢
130So, if you want your relationship to be strong, start with respect.所以,如果你想要你的关系变得坚强,从尊重开始.
131That's the first step to trust, love, and peace.这是信任、爱与和平的第一步。
132So true.没错
133I think respect is like water for a plant.我认为尊重就像植物的水。
134Without it, it dries up.没有它,它会干涸。
135Wow.珃
136I love that.我喜欢
137Respect is water for love.尊重即为爱水.
138Exactly.没错
139So, remember, if you want your relationship to grow, water it with respect.所以,记住,如果你想要 你的关系成长, 水与尊重。
140Beautiful.美丽
141Okay.摆
142I think we're ready to move on to something practical, how we can show respect in daily我想我们准备做一些实际的事情 如何在日常中表现出尊重
143life.活着
144Yes.对
145Because it's easy to say, I respect you, but it's harder to show it, right?因为它很容易说, 我尊重你, 但很难显示它,对不对?
146Exactly.没错
147So, what's the first thing that comes to your mind?那么,什么是你的第一件事 想到吗?
148For me, it starts with listening.对我来说,它从倾听开始。
149When someone talks, really listen.当有人说话,真的听。
150Don't just wait for your turn to speak.别等轮到你说话了
151Oh, yeah.对
152That's a big one.这是一个很大的。
153So many people just nod, but don't really hear.这么多人只是点头, 但不是真的听到。
154Right.对
155We can show respect by looking at them, paying attention, and not interrupting.我们可以通过看他们,注意他们,而不是打断他们来表示尊重。
156Yeah.对
157I try to do that, but sometimes it's hard when I get excited.我试图做到这一点,但有时它很难 当我感到兴奋。
158I just want to jump in.我只是想跳进去。
159Haha.师曰.
160Same here.我也一样
161But when we interrupt, it can make the other person feel like what they say doesn't matter.但是,当我们打断, 它会让其他人感觉 像他们说的不重要。
162True.没错
163So, lesson one, listen more, talk less.第一课,多听点,少说点
164Exactly.没错
165Another way to show respect is by using kind words.另一种表示尊重的方法是使用善良的词语.
166Simple things like thank you, please, and sorry go a long way.简单的事情,比如谢谢你,请, 和对不起走了很长的路。
167Oh, yes.对
168Sorry is such a powerful word.对不起,这词太有力了
169It shows that you care more about the relationship than about being right.它显示你更关心的关系 而不是正确。
170That's so true.没错
171Some people never say sorry because they think they're weak, but actually it shows strength.有些人从不道歉,因为他们认为自己很弱,但实际上却显示出力量.
172I like that.我喜欢
173Respect is not about power.尊重不是权力
174It's about kindness.是为仁义.
175Yes.对
176And also, respect people's time.还有,尊重人们的时间。
177If you say you'll call it five, call it five.如是说名为五.
178If you're late, let them know.如果你迟到了,让他们知道。
179Oh, that's a big one for me.哦,这对我来说是件大事。
180I really appreciate when people respect my time.我很欣赏人们尊重我的时间
181It shows they value me.它显示他们重视我。
182Exactly.没错
183It's not just about time.岂不为时.
184It's about effort.这是关于努力。
185When you keep your promises, you build trust.当你遵守诺言时,你就建立信任。
186Yeah.对
187I think giving people space is another form of respect.我认为给予人们空间是另一种形式的尊重.
188Definitely.当然
189You don't have to text someone every five minutes to show you care.你不必每5分钟发短信给别人 以示关心
190Sometimes people just need quiet time.有时候人们只需要安静的时间
191Right.对
192I had a friend who always wanted to talk, even when I was tired.我有一个朋友总是想说话, 即使我累了。
193It made me feel a bit trapped.让我觉得有点被困住了
194Yeah, that happens.是啊,这是发生。
195Respect means understanding that everyone needs rest or alone time or space to think.尊重意味着理解每个人需要休息或单独的时间或空间来思考.
196And the same goes for emotions, right?情感也一样,对吧?
197Like when someone feels sad or angry, don't tell them, oh, don't feel that way.就像当有人感到悲伤或愤怒时, 不要告诉他们,哦,不要这样。
198Exactly.没错
199That's not helpful.这没什么用
200Instead, say something like, I understand.相反,说一些类似,我理解。
201I'm here for you.我在这里为你。
202That's real respect.这是真正的尊重。
203I like that.我喜欢
204Respect is not fixing someone's feelings.尊重不是修补别人的感情
205It's accepting them.它在接受他们。
206Perfectly said.说得很对
207So let's make a quick list for our listeners.所以,让我们做一个快速列表 我们的听众。
208How to show respect every day.如何是天天尊重处.
209Number one, listen carefully.第一,仔细听
210Number two, speak kindly.二号,说好话
211Number three, keep your promises.第三,信守诺言
212Number four, respect people's time and space.第四 尊重众生时空.
213Number five, accept their feelings.第五,接受他们的感受。
214That's a great list.名单不错
215And I'd add one more.我还会再加一个
216Respect yourself.尊重己业.
217Oh, yes.对
218Self-respect is where it all begins.自尊是一切开始的地方。
219When you treat yourself well, eat well, rest, say no when needed, you show others how to当你对自己好,吃好,休息, 说不,当需要的时候, 你教别人如何
220treat you.请你
221Exactly.没错
222People learn from how you treat yourself.人们学习如何对待自己。
223So respect isn't something big or difficult.所以尊重不是一件大事 也不是一件难事
224It's in small actions every day.每天都有小动作
225Yeah.对
226Like you said earlier, respect starts with kindness.如前所说,尊重从善起.
227Yes.对
228Respect is not hard.尊重不难.
229It just needs a little care and a lot of heart.它只需要一点点的关心 和很多的心脏。
230Beautiful.美丽
231So simple, but so true.如此简单,但如此真实。
232I hope our listeners try some of these ideas today.我希望我们的听众今天尝试一些这些想法。
233Even small things make a big difference.乃至小事具大差别.
234Totally.当然
235All right.好吧,我们走。
236Up next, we'll talk about how communication and respect work together.接下来,我们将谈论沟通和尊重如何一起工作.
237That's going to be a good one.这将是一个好的。
238Let's go there next.接下来我们去那里。
239All right, Chloe.好吧,克洛伊,你好吗?
240Now let's talk about how respect and communication work together.现在让我们来谈谈尊重与交流如何合作.
241Yes.对
242Because honestly, you can't have one without the other.因为说实话,你不能有一个没有另一个。
243Exactly.没错
244Respect and good communication are like best friends.尊重和良好的沟通就像最好的朋友。
245They always go together.他们总是一起去。
246Totally.当然
247When you respect someone, you talk to them in a kind way.当你尊重某人时,你以善意的方式和他们交谈.
248You don't yell.你别叫了
249You don't use hurtful words.你不使用伤害性的话。
250Yeah.对
251Tone is so important.托尼这么重要。
252Sometimes it's not what you say, but how you say it.有时不是你说的,而是你怎么说的
253Exactly.没错
254Like if you say, you never listen to me.就像你说的 你从不听我的
255That sounds angry and blaming.这听起来愤怒和责怪。
256But if you say, hey, can we talk?但是如果你说,嘿,我们能谈谈吗?
257I feel like you don't hear me sometimes.我觉得你有时听不到我说话
258It's much softer.更柔软.
259Right.对
260That second one shows respect.第二张是尊重的
261You're expressing your feelings, not attacking the person.你在表达你的感情 不是攻击他
262Yeah.对
263I used to have trouble with that.我以前有麻烦了
264I thought being honest meant being direct, but sometimes my words sounded too strong.我以为诚实意味着直接,但有时我的话听起来太强烈。
265Oh, I totally get that.哦,我完全理解这一点。
266I used to think the same.我以前也是这么想的
267But being honest doesn't mean being rude.但诚实并不意味着粗鲁.
268You can be honest and kind.你可以诚实善良
269Exactly.没错
270And communication isn't just about talking.而沟通不仅仅是谈论。
271It's also about listening, like we said before.这也是关于倾听,就像我们以前说过的。
272Yes.对
273When someone talks, really pay attention.当有人说话,真的要注意。
274Don't plan your answer in your head.别想着答案
275Just listen first.先听我说
276I love that.我喜欢
277I once heard someone say, most people listen to reply, not to understand.我曾经听到有人说,大多数人听得到回答,而不是理解。
278That's so true.没错
279Oh, I love that quote.哦,我喜欢这句
280When we listen to understand, we show real respect.当我们聆听理解, 我们表现出真正的尊重。
281And also, don't interrupt.还有,不要打断。
282Even if you think you know what they'll say, let them finish.即使你觉得你知道他们会说什么 也让他们说完
283Yes.对
284Patience is part of respect.耐心是尊重的一部分。
285And sometimes silence is okay, too.有时候沉默也是好的
286You don't need to talk all the time.你不用老是说
287True.没错
288When we communicate with respect, it helps avoid so many problems.当我们与尊重沟通时,它有助于避免这么多问题。
289Definitely.当然
290Fights often start not because of big things, but because people don't feel heard or respected.战斗往往不是因为大事而开始的,而是因为人们不觉得被听到或受到尊重.
291Exactly.没错
292So if you want fewer fights, listen more, speak softly, and choose your words with care.故欲少斗,多听,轻语,慎择言语.
293I love that.我喜欢
294Respectful communication makes every relationship stronger—romantic, family, or friendship.相互尊重的交流使每一种关系都更加牢固——浪漫、家庭或友谊。
295One hundred percent.百分之百都一样
296When you talk with love and respect, people want to listen.当你用爱和尊重说话时,人们想听.
297Yes.对
298And that's how trust grows.信任就是这样增长的。
299So remember, talk to people the way you want them to talk to you.所以记住,跟别人说话的方式 你希望他们和你说话的方式。
300That's the golden rule.此金刚法.
301Treat others the way you want to be treated.照你想要的对待别人
302Exactly.没错
303Simple words, but powerful truth.简单的话,但有力的真理。
304Alright, Liam.好吧,利亚姆。
305I think next we should talk about what happens when respect is missing in a relationship.我觉得接下来我们该谈谈 在恋爱中缺乏尊重时会发生什么
306Oh, yes.对
307That's an important part, too.这也是一个很重要的部分。
308Let's go there next.接下来我们去那里。
309Okay, Chloe.好吧,克洛伊,你还好吧?
310Now it's time to talk about the hard part.现在是时候谈谈困难的部分了
311What happens when respect is missing in a relationship?恋爱中缺少尊重会怎样?
312Yeah, this is really important because sometimes people don't even notice it at first.是啊,这真的很重要 因为有时候人们一开始甚至没有注意到它。
313True.没错
314Meaning everything feels good, but after some time, if there's no respect, small意思是一切都好,但过了一段时间,如果没有尊重,小
315problems start to grow.问题开始增加。
316Exactly.没错
317You start to feel like your opinions don't matter, or like the other person doesn't你开始觉得你的意见不重要 或者其他人也不在乎
318listen to you anymore.别再听你的了
319Yeah, or they start to talk in a rude way, or make jokes that hurt your feelings.是啊,或者他们开始以粗鲁的方式说话, 或者开玩笑伤害你的感情。
320Oh, yes.对
321That's a big one.这是一个很大的。
322When someone laughs at you or makes fun of you all the time, it's not funny.当有人一直嘲笑你或取笑你,这不好笑.
323It's disrespectful.这是不尊重。
324Totally.当然
325Sometimes people control their partner, like checking their phone, telling them what to有时人们会控制自己的伴侣,比如检查他们的电话,告诉他们要做什么
326wear or who to talk to.穿或谁说话。
327Yes.对
328That's not love.这不是爱。
329That's control.这是控制。
330Real respect means giving freedom and trust.真正的尊重意味着给予自由和信任。
331I agree.и種
332When respect is gone, the relationship starts to feel heavy.尊重消失后,关系开始感到沉重.
333You feel sad, angry, or even afraid to speak.你感到悲伤,愤怒,甚至害怕说话。
334Yeah.对
335You start to walk on eggshells, like you're scared to say something wrong.你开始走在蛋壳上, 就像你害怕说错话。
336That's a really bad sign.这是一个非常糟糕的迹象。
337Exactly.没错
338Respect makes you feel calm and happy.尊重能令你平静快乐.
339Disrespect makes you feel small and tired.失敬让你觉得又小又累
340That's so true.没错
341I had a friend once who stayed in a relationship with no respect.我曾经有个朋友不尊重我
342He said, maybe it'll change, but it never did.他说,也许它会改变,但它从来没有。
343Yeah, that happens a lot.是啊,这经常发生。
344People hope it'll get better, but if someone keeps being rude or unkind, it usually doesn't人们希望它会好起来, 但是如果有人继续粗鲁或不善良, 它通常不会
345change.变化。
346Right.对
347The best thing you can do is walk away.你最能做的就是离开
348Not because you don't care, but because you care about yourself.不是因为你不在乎 而是因为你在乎自己
349That's a great point.说得好
350Respect isn't only about how we treat others.尊重不仅仅是我们如何对待他人
351It's also about how we allow others to treat us.这也是关于我们如何允许他人对待我们.
352Yes.对
353If someone doesn't respect you again and again, you have the right to step back.如果有人再三不尊重你,你有权退后.
354And that's not selfish.这不是自私的。
355That's self-love.即是自爱.
356100%.百分百的 百分百的 百分百的
357Love without respect can't last.没有尊重的爱是无法持续的.
358It just hurts too much.它只是伤害太多。
359That's so true.没错
360Respect is what keeps love alive.尊重能令爱永生.
361Without it, everything falls apart.没有它,一切都会崩溃。
362That's why we need to pay attention to how people treat us and how we treat them.所以我们要注意人们如何对待我们,如何对待他们.
363Exactly.没错
364So next, let's wrap everything up and share some final thoughts for our listeners.接下来,让我们总结一下一切, 和我们的听众分享一些最后的想法。
365Sounds perfect.听起来不错
366Let's do it.贡举志五种 上.
367All right, Chloe, we've talked about so many good things today.好了,克洛伊,我们今天谈了很多好事
368What respect means, why it's important, and how to show it.何谓尊重,何谓重要,如何显示.
369Yeah, it's been a really nice talk.是啊,这是一个非常好的谈话。
370I think this topic touches everyone because we all have relationships, family, friends,我认为这个话题触及每个人,因为我们都有关系,家人,朋友,
371or partners.或合作伙伴。
372That's true.没错
373And no matter what kind of relationship it is, respect is the key.不管是什么关系 尊重才是关键
374Yes.对
375Respect is like sunshine.尊重就像阳光
376It helps people grow and feel happy.帮助人们成长并感到快乐.
377I love that image.我喜欢这个形象。
378So if we had to give one simple message to our listeners, what would it be?所以,如果我们不得不给我们的听众一个简单的信息,那会是什么?
379I'd say be kind, listen, and treat people the way you want to be treated.并按你想要的对待方式对待别人
380Perfect.不错
381For me, I'd say respect starts with yourself.对我来说,我会说尊重始于你自己。
382When you respect your time, your feelings, and your values, others will learn to do the当你尊重你的时间,你的感受, 你的价值观,其他人会学会做
383same.一样
384That's so true.没错
385And when two people respect each other, love becomes stronger and life feels lighter.而当两个人互相尊重时,爱变得更强,生活感觉更轻松.
386I couldn't agree more.我完全同意这一点。
387Respect isn't something we say.尊重不是我们说的
388It's something we show, every day, in small ways.我们每天都以小方式展示这些东西。
389Yes.对
390Say thank you, sorry, and I understand.说谢谢,对不起,我明白了。
391Those little words make a big difference, beautifully said, Chloe.这些小话很有区别 说得好 克洛伊
392Thanks, Liam.谢谢 连姆
393And thank you, our listeners, for spending your time with us today.感谢各位听众今天与我们共度时光。
394Yeah.对
395We hope today's talk helps you think about your relationships and maybe bring a little我们希望今天的谈话能帮助你 思考一下你们的关系 也许带来一点
396more respect into them.更尊重他们。
397If you enjoyed this episode, don't forget to subscribe to Daily Cup English.如果你喜欢这集,不要忘记订阅每日杯英语.
398We post new episodes every day, short, simple, and full of real-life English.我们每天发布新剧集,短篇,简洁,充满现实的英语.
399Exactly.没错
400Learn English and learn about life one cup at a time.学英语,学习生活 一次一杯。
401I love that.我喜欢
402All right, everyone.好了,大家来
403Take care, stay kind, and we'll see you tomorrow.保重,好好待着 明天见
404Bye, everyone.再见,各位
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P2 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p02 002 - Buying Second-Hand Things 🛍️ ｜ Easy English Listening Practice ｜ Daily Cu (P2)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Liam, and I'm so happy you're here with us again today.我是利亚姆,我很高兴你今天又和我们在一起
0:15Hi, guys.嗨,伙计们。
0:16I'm Chloe.我叫克洛伊,你好吗?
0:17Thanks for tuning in.谢谢你的调音
0:18If you're new here, this is a Daily English podcast where we talk about everyday topics如果你是新来的,这是每日英语播客 我们在这里谈论日常话题
0:23in simple, natural English.简单,自然的英语。
0:26That's right.没错
0:27We post new episodes every single day.我们每天发布新节目
展开字幕全文（678 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Liam, and I'm so happy you're here with us again today.我是利亚姆,我很高兴你今天又和我们在一起
4Hi, guys.嗨,伙计们。
5I'm Chloe.我叫克洛伊,你好吗?
6Thanks for tuning in.谢谢你的调音
7If you're new here, this is a Daily English podcast where we talk about everyday topics如果你是新来的,这是每日英语播客 我们在这里谈论日常话题
8in simple, natural English.简单,自然的英语。
9That's right.没错
10We post new episodes every single day.我们每天发布新节目
11So don't forget to hit that subscribe button and follow us so you never miss your daily所以别忘了按下订阅按钮 跟着我们 这样你就不会错过每天的节目了
12dose of English.剂量英语。
13Exactly.没错
14Just grab your cup of coffee or tea, sit back, and let's enjoy some easy English together.喝点咖啡或茶,坐下来 一起享受轻松的英语吧
15All right, Chloe.好吧,克洛伊,你好吗?
16What's our topic for today?今天的话题是什么?
17Today we're talking about buying secondhand things.今日说买二手东西.
18Ooh, that's a fun one.哦,这是一个有趣的。
19I think everyone has some story about buying something secondhand.我想每个人都有买二手东西的故事
20Totally.当然
21But first, maybe we should explain what secondhand means.但首先,也许我们应该解释第二手意味着什么。
22Good idea.不错
23So secondhand means something that isn't new.所以,二手意味着 的东西不是新的。
24It's something that another person owned before you.这是别人在你之前拥有的东西
25Right.对
26It can be clothes, furniture, books, phones, anything, really.它可以是衣服,家具,书籍,手机, 任何东西,真的。
27You buy it from someone else, not from the store directly.你从别人那里买的 不是直接从商店买的
28Yeah.对
29So basically it's something used, but still good enough to use again.所以基本上它是用过的东西, 但还是好到可以再次使用。
30Exactly.没错
31Many people buy secondhand things these days.最近很多人买二手货
32It's not only about saving money, it's also about helping the environment.不仅节省资金,还帮助环境.
33Yeah.对
34And honestly, I think buying secondhand is kind of cool now.老实说,我觉得买二手货现在很酷
35Years ago, people maybe thought it was strange or cheap, but now it's totally normal.几年前,人们也许认为这很奇怪或便宜,但现在完全正常.
36Yes.对
37I remember when I was younger, people didn't talk about buying secondhand.我记得我年轻的时候 人们没说要买二手货
38But now everyone says things like, oh, I got this at a thrift store and they're proud of但是现在大家都说,哦,我得到了这个 在一家节俭店 他们感到自豪
39it.这个
40对 我知道 Yeah, I know.
41So Chloe, do you buy secondhand things?克洛伊,你买二手东西吗?
42Oh, yes, I do.哦,是的,我喜欢。
43I love it, actually.其实我喜欢
44I often buy secondhand furniture or home decorations.我经常买二手家具或家用装饰品.
45You can find really special things, things you don't see in regular stores.你可以找到非常特殊的东西, 在普通商店你看不到的东西。
46That's true.没错
47Old things sometimes have more character, you know?旧事物有时更具有性格,你知道吗?
48Yes.对
49And it feels nice to give something a second life.给人第二次生命的感觉真好
50Like you save it from the trash.就像你把它从垃圾堆里救出来一样
51That's such a good point.说得好
52I also buy secondhand sometimes.有时候我也会买二手货
53I think the first time was when I bought a used book at a local store.我想第一次是我在当地一家商店买了一本旧书
54It was super cheap, but it looked almost new.超便宜的,但看起来几乎是新的。
55That's a great deal.甚处来.
56I love used books, too.我也喜欢用书
57They often have notes inside or someone's name on the first page.他们经常在第一页里有笔记或某人的名字.
58It feels like the book has a story.感觉书里有故事
59Yeah, I like that idea.是的,我喜欢这个想法。
60It's not just about the thing, but about the history behind it.这不仅仅是事情,而是背后的历史.
61Exactly.没错
62But it's also a great way to save money, especially for students or people who just但也是一种节省金钱的好方法, 特别是对于学生或那些
63moved into a new apartment.搬进了新公寓
64Right.对
65When I was in college, I bought a lot of secondhand stuff.大学时期,我买了很多二手东西.
66My desk, my chair, even my microwave.我的桌子 我的椅子 我的微波炉
67Really?真的吗?
68That's so relatable.这太让人高兴了
69I think most of us did that when we were students.我想我们大多数人都是在学生的时候做的。
70Oh, yeah.对
71你只要上Facebook市场或Craigslist 总有人卖东西
72cheap.便宜点
73And sometimes you can even get things for free if you're lucky.有时你甚至可以免费得到的东西 如果你幸运。
74That's true.没错
75So to everyone listening, if you haven't tried buying secondhand, maybe give it a try.所以,每个人都在听, 如果你还没有尝试购买二手, 也许试试。
76You might be surprised by what you find.你可能会惊讶你找到什么。
77Yes.对
78And it's fun, too, like a little treasure hunt.也很有趣,就像寻宝一样
79Yeah, you never know what you'll discover.是啊,你永远不知道你会发现什么。
80So we talked about what secondhand means and why people buy secondhand things.于是我们讨论了二手东西的含义和人们为什么购买二手东西。
81Next, let's share some of our personal experiences, funny or interesting stories about buying接下来,让我们分享一些我们的个人经历, 关于购买的有趣故事
82used stuff.用过的东西。
83Oh, I have a good one.哦,我有一个很好的。
84I once bought a secondhand jacket that looked totally new.我曾经买过一件二手夹克,看起来是全新的。
85Oh, OK.哦,没事。
86I want to hear that story.我想听这个故事。
87All right.好吧,我们走。
88Let's get into it.进曰.
89So about that jacket I mentioned, I found it in a small secondhand shop near my old关于我提到的那件外套 我在我老家附近的一家二手店里找到的
90apartment.- 公寓 - 公寓吗?
91It was this dark blue jacket and it looked brand new.是这件深蓝色的外套 看起来很新
92Oh, nice.不错
93I love finding things like that.我喜欢找到这样的东西
94Yeah, it was a perfect fit, too.是啊,这是一个完美的合身,太。
95And guess how much it was?你猜多少钱?
96Maybe $20?也许20美元?
97Nope.没有
98It was $5.这是5美元。
99What?你说什么?
100That's amazing.这是惊人的。
101I know, right?我知道,对不对?
102I still wear it sometimes.我有时还戴着它
103It's warm and really good quality.它的温暖和真正良好的质量。
104That's such a win.如此胜义.
105I think those are the best moments when you find something great for a super low price.我认为,这是最好的 时刻,当你找到一些伟大的东西 一个超低的价格。
106Totally.当然
107And you feel like a smart shopper, you know?你觉得自己像个聪明的蠢货 你知道吗?
108Yeah.对
109Like, look at me.看着我
110I just saved $50.我刚省了50块
111Exactly.没错
112OK, my turn.好吧,轮到我了。
113I have a funny story, too.我也有个有趣的故事
114I once bought a secondhand table online.我曾经在网上买过一张二手桌子
115It looked so nice in the pictures, like perfect for my living room.照片里看起来好漂亮,就像我的客厅一样
116Oh, I can already guess something went wrong.哦,我已经猜到了 出事了。
117You're right.你说得对
118I drove to pick it up, and when I saw it in person, it was a bit different.我开车去捡,当我亲眼看到它, 它有点不同。
119The color was not the same, and there were a few scratches.颜色不一,有几许划痕.
120Oh, no.哦,没有。
121Did you still buy it?你还买吗?
122Yeah, I did.是的,我做到了。 我做到了。
123I thought, OK, maybe I can fix it.我想,好吧,也许我可以修好它。
124I brought it home, and honestly, after cleaning and painting it a little bit, it looked really我把它带回家,说实话, 清理和画它一点点, 它看起来真的
125nice.不错
126That's awesome.这是真棒。
127So it turned out OK in the end.结果结果还不错
128Yeah, but I learned an important lesson.是的,但我学到了一个重要的教训。
129Always ask for more photos before buying something secondhand online.在购买二手电脑之前,
130That's a good tip.说得好
131Sometimes the lighting in photos can hide small problems.有时照片中的照明可以隐藏小问题.
132Exactly.没错
133But honestly, I kind of enjoy fixing secondhand things.但老实说,我喜欢修二手东西
134It makes me feel creative.这让我觉得有创意。
135That's cool.这很酷。
136You sound like one of those people who do DIY makeovers.你听起来像一个 做DIY化妆的人。
137Maybe, but it's fun, and it gives the item a new life.也许,但它的乐趣, 它给了项目一个新的生活。
138You know, I had another experience once.你知道,我还有一次经历。
139I bought a secondhand guitar.我买了二手吉他
140It looked a bit old, but I really wanted one.它看起来有点老, 但我真的很想要一个。
141Oh, that sounds interesting.听起来很有趣
142How was it?怎么样?
143Well, when I got home and tried to play it, one of the strings broke.好吧,当我回到家,试图玩它, 一个串断。
144Oh, no.哦,没有。
145Yeah, I was so disappointed.是的,我太失望了。
146But I replaced the strings and cleaned it, and now it's one of my favorite things I own.但我把绳子换了 洗干净了 现在这是我最喜欢的东西之一
147That's actually pretty great.这其实是相当伟大的。
148Sometimes you just need a little work, and then it's perfect.有时候你只需要做点工作 然后就完美了
149Exactly.没错
150And even though it was secondhand, it has this vintage look that I love.尽管它是二手的, 它有这种老套的外观,我喜欢。
151Yes.对
152Old things often have more character and style.旧物往往具有更多的性格和风格.
153Totally agree.绝对同意。
154So I guess both of us had some funny but also good experiences with buying secondhand stuff.我想我们两人在购买二手货方面都有一些有趣的经验。
155Yeah, and I think that's part of the fun.是啊,我想这是乐趣的一部分。
156Sometimes it's a surprise.时有惊喜.
157You never know exactly what you'll get.你永远不知道自己会得到什么
158That's true.没错
159It's a little adventure every time.每次都有点冒险
160Exactly.没错
161So we've shared our stories.所以我们分享了我们的故事。
162Now let's talk about why buying secondhand can be a really good idea.现在我们来谈谈为什么买二手货会是一个好主意。
163Yes.对
164There are so many reasons.有这么多的原因。
165Saving money, helping the planet, finding unique things.省钱 帮助地球 找到独特的东西
166Totally.当然
167Let's get into that next.我们接下来再谈吧
168All right.好吧,我们走。
169So let's talk about the good things.故说善法.
170Why buying secondhand is a smart idea.为什么买二手电脑是明智的主意
171Yes.对
172There are so many reasons.有这么多的原因。
173I think the first one is very simple.我认为第一个很简单。
174You save money.你省钱。
175Exactly.没错
176You can get really good stuff for a much lower price.你可以以低得多的价格得到真正的好东西。
177Like your $5 jacket.就像你的5块的夹克
178Yes, exactly.没错
179That jacket is my best example.那件外套是我最好的榜样。
180Sometimes new things are super expensive just because they're new.有时候新东西因为是新东西就超贵.
181But secondhand things can be just as good.但二手东西亦能如是.
182Totally.当然
183Sometimes people sell things they barely used, like only one or two times.有时人们卖他们勉强使用的东西,比如说只有一两次.
184Yeah, that's true.没错
185People often sell things that are still in great condition.人们经常卖那些仍然处于良好状态的东西.
186And I think it's also good for the environment.我认为它也有利于环境。
187Oh, 100%.哦,100%。 哦,100%。
188When we buy secondhand, we reuse things.买二手货时,再用东西.
189That means less waste, less trash, and fewer things ending up in landfills.这意味着减少浪费,减少垃圾, 和减少最终在垃圾填埋场。
190Exactly.没错
191It's a small thing, but it helps the planet.这是件小事,但有助于地球
192I like that.我喜欢
193You save money, and you help the Earth.你省钱 帮助地球
194That's a win-win.这是双赢。
195Yes.对
196And I also think it's fun to find unique things.我也觉得找到独特的东西很有趣。
197Things that no one else has.别人没有的东西
198That's true.没错
199Like, when you buy secondhand clothes or furniture, sometimes you find something special.比如,当你购买二手衣服或家具时,有时你会发现一些特别的东西.
200Maybe vintage or rare.也许古董或稀有。
201Yes.对
202I once found a little lamp that looked like it was from the 1970s.我曾经找到一盏看起来像1970年代的灯
203It was so cute, and I've never seen another one like it.它是如此可爱, 我从来没有见过另一个喜欢它。
204That's awesome.这是真棒。
205It makes your home feel more personal, right?这让你的家感觉更个人,对不对?
206Yes.对
207It's not just something from a big store where everyone buys the same thing.这不仅仅是一个大商店里 所有人都买同样的东西
208I totally get that.我完全明白这一点。
209My apartment has a few secondhand items, too.我的公寓还有几件二手东西
210And they make it feel cozy and full of character.他们让它感觉舒适 充满了性格。
211And there's also this good feeling when you buy something secondhand, you know you're还有一种良好的感觉 当你购买的东西二手,你知道你
212being smart with your money.聪明用你的钱。
213Yeah.对
214It feels kind of satisfying.感觉有点满足
215Like you didn't just spend a lot for no reason.就像你不是无缘无故地花了很多钱
216Exactly.没错
217And sometimes it feels even better than buying something new.有时候感觉比买新东西更好
218Totally.当然
219Because you feel proud, right?因为你感到骄傲,对不对?
220Like, hey, I found something amazing and saved money at the same time.喜欢,嘿,我发现一些惊人的东西 节省的钱同时。
221Yes.对
222I think everyone loves that feeling.我想每个人都喜欢这种感觉
223And let's not forget, sometimes secondhand things are actually better quality than new我们不要忘记,有时二手东西 其实质量比新的更好
224ones.这些
225That's a good point.说得有道理.
226Especially older furniture.特别是旧家具.
227It's often made of real wood and built to last.常用真木制成,并建为长生.
228Exactly.没错
229A lot of new stuff today is made quickly and doesn't last very long.今天很多新东西制作得很快,不会持续太久.
230But older things were made to be strong.但更古老的事物被造就为坚固.
231Yes.对
232I have a secondhand wooden chair that's probably older than me, and it's still perfect.我有一个二手木椅,可能比我老,它仍然是完美的.
233That's impressive.真不错
234So, to sum up, buying secondhand helps you save money, helps the planet, gives you special所以,总而言之,购买二手 帮助你省钱,帮助地球,给你特别
235items, and sometimes even better quality.物品,有时甚至质量更好。
236Yeah.对
237That's a lot of pros.甚多业者.
238It really is.没错
239But of course, not everything about buying secondhand is perfect.当然,不是所有买二手货都是完美的。
240True.没错
241There are a few small problems, too.还有几个小问题
242Things that can be a bit tricky.事情可能有点棘手。
243Exactly.没错
244Let's talk about that next, the cons of buying secondhand.接下来我们来谈谈 买二手货的阴谋
245Yeah.对
246Because sometimes secondhand shopping isn't always as easy as it sounds.因为有时二手购物并不总是像听起来那么容易.
247Alright, so we talked about all the good things.好吧,所以我们谈了所有的好东西。
248But like everything in life, buying secondhand also has some small problems.但和生活中的一切一样,购买二手电脑也有一些小问题.
249Yes.对
250That's true.没错
251It's not always perfect.常不圆满.
252Sometimes things don't look the same as in the pictures.有时候事情看起来和照片里不一样
253Oh, yes.对
254That's a big one, especially when you buy online.这是一个很大的一个, 特别是当你购买在线。
255Exactly.没错
256I remember my table story.我记得我的桌子故事
257It looked perfect in the photo, but when I saw it in real life, it had scratches.照片上看起来很完美,但当我在现实生活中看到它时,它有刮痕.
258Yeah.对
259I've had that, too.我也经历过
260I once bought a secondhand backpack online.我曾经在网上买过二手背包
261It looked clean and new, but when it arrived, it smelled kind of weird.它看起来干净和新,但当它到达时,闻起来有点奇怪.
262Oh, no.哦,没有。
263What did you do?你做了什麽?
264I washed it twice and used some spray, and finally it was fine.我洗了两次 喷了点水 终于没事了
265But yeah, sometimes secondhand things can have smells or small problems you don't expect.但是,有时候二手的东西 可能会有气味或小问题 你没有预期。
266That's true.没错
267And sometimes the quality isn't great.有时质量并不高。
268Like something looks strong, but it breaks easily.喜欢的东西看起来很强,但它很容易破碎。
269Right.对
270Or it has a small tear, or it's missing a button, or one part doesn't work.或有小泪,或缺扣,或有部分不效.
271Exactly.没错
272You need to check things carefully before you buy.你买东西前要仔细检查
273Yeah.对
274Especially for clothes.特别是衣服
275I always look at the zippers, the buttons, the fabric, just to be sure it's okay.我总是看拉链,按钮,布料, 只是确定它没事。
276That's smart.聪明
277I also learned to check shoes very well.我也很会检查鞋子
278I once bought a secondhand pair of shoes that looked fine, but they were a bit too small.我曾经买过一双看起来不错的二手鞋 但是它们太小了
279Ouch.哎哟
280That's the worst.这是最糟糕的。
281Yeah.对
282I tried to wear them, but after one hour, my feet were dying.我试图穿它,但一个小时后 我的脚就要死了。
283Oh, no.哦,没有。
284Did you keep them?你留着吗?
285No.没有
286I gave them to my friend.我把它们给了我的朋友。
287They fit her perfectly.它们很适合她
288Well, at least someone got to use them.至少得有人使用它们
289Yeah.对
290So it wasn't a total loss.所以这不是一个完全的损失。
291But still, it taught me to always try things on when possible.但是,它教会我 总是在可能的时候尝试的东西。
292That's a really good tip.这是一个非常好的提示。
293And another small problem is that sometimes you can't return secondhand things.另一个小问题是,有时你无法返回二手的东西。
294Yeah.对
295That's true.没错
296Most secondhand shops or online sellers don't accept returns.大多数二手店或在线卖家不接受回报.
297So if something doesn't fit or it breaks later, you can't really get your money back.所以,如果一些东西不合适 或者它后来破裂, 你无法真正拿回你的钱。
298Exactly.没错
299It's kind of a risk sometimes.有时候有点冒险
300Yeah.对
301I guess that's part of the game.我想这是游戏的一部分
302Yeah.对
303You win some, you lose some.你赢了一些,你失去了一些。
304Also, I think some people still believe secondhand things are dirty or for poor people, which而且,我觉得有些人仍然相信 二手的东西是肮脏的或对穷人来说,
305is not true at all.这根本不是真的
306Yeah.对
307I've heard that too.我也听说了
308But honestly, I think that's changing now.但老实说,我觉得这正在改变
309Yes.对
310More people understand that buying secondhand is smart, not cheap.更多的人明白购买二手货是聪明的,而不是廉价的.
311Exactly.没错
312It's about being smart, sustainable, and sometimes stylish.这是关于聪明,可持续, 和有时时髦。
313Totally.当然
314But yeah, we can't ignore the small problems.但我们不能忽视小问题
315Smells, scratches, size issues, or no return policy.气味,刮伤,大小问题,或者没有退货政策.
316Right.对
317But if you're careful and check before you buy, you can avoid most of those problems.但是,如果你在购买前小心并检查,可以避免大多数这些问题.
318Yes.对
319You just need to take your time, look closely, and don't rush.你只要慢慢来,仔细看,别着急
320Exactly.没错
321And it's always better if you can see the item in person before you buy it.而且,如果你能在购买之前亲眼看到物品,总是更好.
322That's true.没错
323Which actually brings us to the next topic.这实际上带给我们下一个话题。
324Would you buy secondhand things online or in local stores?你会在网上或本地商店买二手货吗?
325Ah, yes.对
326That's a good question.问曰.
327说 about.
328So Chloe, when you buy secondhand things, do you usually buy them online or in a store?所以Chloe 当你买到二手货的时候 你通常在网上还是商店里买的?
329Hmm.是吗?
330Good question.问得好
331I think I do both, but I probably buy more online.我想我两者都有 但我可能在网上买更多
332It's just so easy, you know?很简单的,你知道吗?
333Yeah.对
334Online shopping is super convenient.网上购物非常方便.
335You can do it anytime, even at midnight.你可以随时做,甚至在午夜。
336Yes.对
337And there are so many options.有很多选择。
338You can find clothes, furniture, electronics, everything.你可以找到衣服,家具,电子设备,一切。
339That's true.没错
340例如eBay、Facebook市场或Thread Up等应用程序,
341stuff.东西。
342Yes.对
343我经常使用Facebook市场。
344It's nice because you can find things near your area.这很好,因为你可以在你附近找到东西。
345Yeah.对
346That's a good point.说得有道理.
347You can even message the seller and ask questions.你甚至可以给卖家发信息 问问题
348Exactly.没错
349But sometimes I also like going to local thrift stores, like Goodwill or small vintage shops.但有时我也喜欢去当地的节俭店,比如亲善店或小葡萄酒店.
350Oh, me too.哦,我也一样。
351I love walking around those stores.我喜欢在商店里走走
352You never know what you'll find.你永远不知道你会找到什么。
353Yes.对
354It's like a little adventure.这就像一个小冒险。
355You can touch things, try on clothes, and see the real condition.你可以摸东西,试穿衣服,看看真正的状况.
356Right.对
357That's one big advantage of local stores.这是本地商店的一大优势.
358You can check everything before you buy.你买东西之前可以检查所有东西
359Exactly.没错
360And it's fun.亦复欢喜.
361Sometimes I go with a friend and we just look around for hours.有时我和一个朋友一起去 我们四处看看几个小时
362Yeah, that sounds fun.是啊,这听起来很有趣。
363I think thrift shopping is more social.我觉得节俭购物比较社会化
364You can go together, try things, and laugh about weird clothes you find.你们可以一起去,尝试一些事情, 和笑你找到的奇怪的衣服。
365Oh, yes.对
366I've seen some really funny outfits in thrift stores.我在节俭店里见过一些有趣的衣服
367Same.同样的。
368But honestly, I think that's part of the fun.但老实说,我觉得这是乐趣的一部分。
369You can find something totally unique.你可以找到完全独特的东西。
370Totally agree.绝对同意。
371But one thing about online shopping, you have more variety.但是网上购物的一件事,你有更多的品种。
372That's true.没错
373Online you can find almost anything, even from other cities or countries.在线上几乎可以找到任何东西, 甚至从其他城市或国家。
374Yes, but the problem is, you can't touch or test the item before buying.是的,但问题是, 你不能在购买之前碰或测试物品。
375Exactly.没错
376And sometimes the pictures don't show everything, or the size is not what you expect.有时照片不会显示一切, 或大小不是你期望的。
377Right.对
378So online is great for convenience, but stores are better for checking quality.所以在线是方便的, 但商店更适合检查质量。
379Yeah, both have pros and cons.是啊,两者都有利弊。
380Also, I like supporting local thrift stores.而且,我喜欢支持当地的节俭商店。
381Sometimes they donate money to charities, so buying there helps people too.有时他们向慈善机构捐款,所以在那里买东西也帮助人们。
382Oh, that's a really good point.哦,这是个很好的观点。
383Many secondhand shops use the money for good causes.许多二手店用钱做好事.
384Yes, and it feels nice to know your money helps someone.是的,很高兴知道你的钱能帮助别人
385Yeah.对
386So maybe the best idea is to mix both.所以,也许最好的主意 是混合两者。
387Buy online when you want something specific, and go to local stores when you just want网上购买,当你需要特定的东西, 并去本地商店,当你只是想
388to explore.来探索
389Exactly.没错
390I do that too.我也这样做。
391If I need something like a chair or a lamp, I check online first.如果我需要椅子或灯 我先上网查
392But if I just want to look for fun, I go to a thrift store.但如果我只是想找点乐子 我去一家节俭店
393Same here.我也一样
394I think both ways are great, as long as you're careful and check what you're buying.我认为两种方式都是好的,只要你小心并检查你买什么.
395Yes.对
396Always look at reviews if you buy online, and if it's local, always check the item如果你在网上买书,总是看评论,如果是本地的,总是检查项目
397in person.亲自来
398Right.对
399That's the smart way to shop secondhand.这是二手店的聪明方法.
400So now we've talked about the difference between online and local shopping.现在我们谈论了网上购物和本地购物的区别。
401But I think another interesting thing is how people's ideas about secondhand have changed但我认为另一个有趣的事情是 人们对于二手的想法是如何改变的
402over time.随着时间的推移。
403Yes.对
404That's a really good point.说得好
405A few years ago, people used to think buying secondhand was weird.几年前,人们曾经认为购买二手货是诡异的.
406Exactly.没错
407But now it's actually popular, and even cool.但是现在它实际上很流行,甚至很酷。
408Totally.当然
409So, Chloe, we were just talking about how secondhand shopping has changed a lot over所以,克洛伊,我们正谈论 二手购物是如何改变的
410time.时间。
411Yes.对
412Totally.当然
413So, many people thought buying secondhand was something to be embarrassed about.所以,许多人认为购买二手货是令人尴尬的.
414Yeah, like people would say, oh, you bought that used?是啊,就像人们会说, 哦,你买了用过?
415And it didn't sound nice.听起来不妙
416Exactly.没错
417Some people thought it meant you didn't have enough money.有些人认为这意味着你没有足够的钱。
418Right.对
419But now it's the opposite.但是现在却相反.
420Yes.对
421Now people are proud to say, hey, I found this amazing jacket at a thrift store.现在人们自豪地说,嘿, 我在一家节俭店找到这件很棒的夹克。
422Yeah, I hear that all the time.是啊,我一直听说。
423And even on social media, it's become a trend.甚至在社交媒体上,也逐渐成为潮流.
424Oh, definitely.当然
425有这么多的YouTube视频和TikToks 关于节俭拖拉。
426Yeah.对
427People show what they bought from secondhand shops, and everyone's like, wow, that looks人们展示他们从二手店买的东西, 每个人都喜欢,哇,看起来
428so cool.这么酷。
429Exactly.没错
430It's not just about saving money anymore.不只是储蓄而已
431It's about being creative, stylish, and eco-friendly.这是关于创造力,造型,生态友好.
432Yeah.对
433And people love that idea.人们喜欢这个想法。
434Buying used things helps the planet and also gives you something unique.购买用过的东西可以帮助地球 也给你一些独特的东西
435Totally.当然
436I think the younger generation especially sees secondhand as something cool.我认为年轻一代尤其认为二手东西很酷。
437Yeah, like a fashion statement.是啊,像一个时尚声明。
438Exactly.没错
439You see people say things like, oh, this is vintage instead of, this is old.你看人们说的东西 像,哦,这是古董而不是, 这是古老的。
440Yeah, vintage sounds so much better than old, doesn't it?是啊,古董听起来比老,不是吗?
441It really does.确实
442And honestly, I think secondhand shopping is kind of a lifestyle now.老实说,我认为二手购物 是一种生活方式了。
443Yeah.对
444It's part of the sustainable living movement, using what we already have instead of always它是可持续生活运动的一部分, 利用我们已经拥有的而不是永远
445buying new things.买新东西。
446Right.对
447And I love that.我喜欢这样
448It makes people think more before they buy something.让人在买东西前更深思熟虑.
449Yes.对
450And it's also fun because every secondhand item has a story.也很有趣 因为每个二手物品都有故事
451Exactly.没错
452Like when you buy a vintage jacket, you wonder, who wore this before me?就像你买老式夹克时 你想知道是谁在我之前穿的?
453Yeah.对
454Or when you buy a used book and see someone's name or a note inside.或买旧书见人名或内注时.
455Oh, I love that.哦,我喜欢这个。
456It feels personal, like you're part of the story.感觉像是你的一部分
457Yeah.对
458It gives objects a bit of history, and that's kind of beautiful.它给物体一些历史, 这是种美丽的。
459I agree.и種
460I think more and more people now understand that secondhand doesn't mean dirty or cheap.我认为现在越来越多的人明白,二手不意味着脏或便宜.
461It means thoughtful and creative.这意味着深思熟虑和创造性。
462Well said.说得好
463And I've noticed that even big brands now support secondhand or resale programs.我注意到,即使是大品牌 现在都支持二手或转售计划。
464Yes, some clothing brands let you sell your old clothes back to them, and they resell是的,一些服装品牌 让你把旧衣服卖给他们,他们转售
465them at lower prices.价格低廉。
466Exactly.没错
467That shows how normal and popular this has become.这表明这已经变得非常正常和受欢迎。
468Yes.对
469I think the world is changing in a good way.我认为世界正在以良好的方式变化。
470People are learning to reuse more and waste less.人们正在学习再利用更多,浪费更少。
471Totally.当然
472Buying secondhand is not just a money thing now.买二手的不只是现在的钱
473It's a smart and responsible choice.这是一个明智和负责任的选择。
474I love that.我喜欢
475And it's cool to see how people's minds have changed so much.而观众生智变化甚深清凉.
476Yeah, me too.是啊,我也一样。
477So now that we've talked about how secondhand shopping became cool, maybe we can give our所以现在我们谈了二手购物是如何变得很酷的 也许我们可以给我们
478listeners some tips on how to buy smart.收听一些如何购买智能的提示.
479Good idea.不错
480Let's share some easy tips for anyone who wants to start buying secondhand.让我们分享一些简单的小费给任何想开始购买二手电脑的人.
481Perfect.不错
482Let's do it.贡举志五种 上.
483All right, Chloe, let's share some tips for people who want to buy secondhand but don't好吧,克洛伊,让我们分享一些小费 给那些想买二手货的人
484really know how to start.真的知道怎么开始。
485Yes.对
486Great idea.好点子
487I think tip number one is simple.我觉得第一小费很简单
488Check carefully before you buy.在买之前仔细检查一下
489Oh, yes.对
490That's so important.这很重要
491Always look at the item very closely.总是非常仔细地看项目。
492See if there are scratches, stains, or something broken.看看有没有刮伤,污点,或者什么破碎的
493Exactly.没错
494And if it's clothes, check the size and try them on if you can.如果这是衣服, 检查大小 并试穿,如果可以。
495Sometimes the tag says medium, but it fits like a small.有时标签上写着中号,但很适合小号.
496That's so true.没错
497Clothes sizes can be tricky.衣服的尺寸可能很棘手。
498Okay.摆
499Tip number two.第二小节
500Compare prices.比较价格。
501Right.对
502It's smart to check the price of the same item when it's new.新品时明察同物价.
503That way you know if the secondhand price is really a good deal or not.这样你就能知道二手价是不是个好价钱
504Yes.对
505Sometimes people sell things for too much money, so it's good to know what's fair.有时人们为了太多的钱卖东西,所以知道什么是公平的是好事.
506Exactly.没错
507And if you're buying online, always read the description and reviews.如果你在网上购买, 总是阅读描述和评论。
508Good point.说得好
509That's tip number three.这是3号小费。
510Read reviews and ask questions.阅读评论并提问.
511Yes.对
512Don't be shy.别害羞
513You can ask the seller things like, is there any damage?你可以问卖家,有什么损失吗?
514Or can you send more photos?或者你可以寄更多的照片吗?
515Right.对
516That helps you avoid surprises later.这会帮助你避免以后的意外。
517Yeah, like your scratched table story.是啊,就像你刮过的桌子故事。
518Exactly.没错
519I learned my lesson.我学到了教训
520Okay.摆
521Tip number four.第四小节
522Clean or wash everything after you buy it.买完后要洗干净或洗干净
523Oh, yes.对
524That's super important.这很重要
525Even if something looks clean, it's always a good idea to wash clothes or wipe furniture就算有干净的东西 洗衣服或擦家具也是个好主意
526before using it.在使用它之前。
527Yeah.对
528Just to be safe.为了安全起见
529A little cleaning makes it feel fresh and new again.一点点的清洁使它感觉新鲜和新。
530Totally.当然
531Okay.摆
532What's next?接下来呢?
533Tip number five.5号提示
534Look for quality.寻找质量。
535Yes.对
536Try to find things that are made well.试着找找做得很好的东西
537Sometimes older items are stronger and last longer than new ones.有时,旧物品比新物品更强壮,而且比新物品长。
538Exactly.没错
539If you buy something good quality, even secondhand, it can last for years.如果你买的东西质量好,甚至二手,它可以持续多年.
540Yes.对
541And you'll save more money in the long run.从长远来看,你会节省更多的钱。
542That's true.没错
543Okay.摆
544I think we need one more.我认为我们需要一个更多的。
545Tip number six.提示六号。
546Hmm.是吗?
547How about this?这个怎么样?
548Be patient.耐心点
549Oh, that's a good one.哦,这是一个很好的。
550Yeah.对
551Sometimes you don't find what you want right away.有时候你找不到你想要的东西
552But if you keep looking, you'll find something great.但如果你继续寻找, 你会发现一些伟大的东西。
553Exactly.没错
554It's like a treasure hunt.犹如寻宝.
555You need time and a bit of luck.你需要时间和运气
556Yes.对
557When you finally find that perfect item, it feels amazing.当你终于找到这个完美的东西, 它感觉惊人。
558Totally agree.绝对同意。
559So let's repeat our tips quickly.所以,让我们很快重复我们的提示。
560One, check carefully before you buy.一,购买前仔细检查.
561Two, compare prices.二,比较价格.
562Three, read reviews and ask questions.三,解读评论,提出问题.
563Four, clean or wash everything.四,清理或洗净一切.
564Five, look for quality.五,寻找质量.
565Six, be patient.六,请耐心.
566Nice summary.总结不错
567Those are really good easy tips for anyone who wants to try secondhand shopping.对于那些想尝试二手购物的人来说 这些都是很简单的提示
568Yes.对
569And honestly, once you start, it can become a fun habit.老实说,一旦你开始, 它会成为一个有趣的习惯。
570Totally.当然
571You save money, help the planet, and sometimes find something really special.你省钱 帮助地球 有时会发现一些特别的东西
572Exactly.没错
573So everyone listening, if you haven't tried buying secondhand yet, maybe this week is所以,每个人都听,如果你还没有尝试 购买二手,也许本周是
574a good time to start.开始的好时机
575Yes.对
576Go explore a thrift store or check out an online marketplace.去探索一个节俭的商店 或者检查一个在线市场。
577You never know what cool thing you'll find.你永远不知道你会发现什么很酷的东西。
578Maybe a $5 jacket like Liam's.也许像Liam的5美元夹克
579Yeah, I hope so.是啊,我希望是这样。
580All right.好吧,我们走。
581So we've shared our stories, the pros, the cons, and some helpful tips.因此,我们分享了我们的故事, 利弊,以及一些有用的小费。
582Now let's wrap things up with our final thoughts.现在让我们用我们最后的想法来总结一下。
583Sounds good.听起来不错
584Let's do it.贡举志五种 上.
585After everything we talked about today, the stories, the pros, the cons, and all the tips,我们今天谈了这么多, 故事,利弊, 所有的提示,
586what are your final thoughts about buying secondhand?你对买二手货的最后想法是什么?
587Hmm.是吗?
588I think buying secondhand is one of the best choices we can make today.我认为购买二手货是我们今天能做出的最佳选择之一。
589It's good for our wallets, good for the planet, and honestly, it's fun too.这对我们的钱包有好处,对地球也有好处,说实话,也很有趣.
590Yeah, I totally agree.是啊,我完全同意这一点。
591For me, it's not just about saving money.对我来说,这不仅仅是储蓄
592It's about being smart and responsible.是以聪明而负责.
593Exactly.没错
594We live in a world where people buy and throw away things so fast.我们生活在一个人们购买和丢弃东西如此迅速的世界。
595When you buy secondhand, you give something a new life instead of letting it go to waste.买二手的时候,你给一些新的生活 而不是让它浪费。
596That's a beautiful way to say it.说此妙法.
597Give something a new life.给一些新的生活。
598I like that.我喜欢
599Thanks.谢谢
600And it really feels good when you do it.做的时候感觉很好
601You know, I feel proud when I buy something secondhand that looks great and I didn't你知道,我感到骄傲 当我买的东西 二手看起来很棒,我没有
602have to spend a lot.要花很多钱
603Yeah, same here.是啊,同样在这里。
604It's such a nice feeling when you find something special, something that maybe someone else当你发现一些特别的东西, 也许是别人的东西, 感觉真好。
605didn't need, but now it's perfect for you.不需要,但现在适合你
606Yes.对
607It's like everything finds a new home.这就像一切都找到了一个新的家。
608Exactly.没错
609And I think the world would be a better place if more people thought that way.我认为,如果有更多的人这样认为,世界会更好。
610Totally.当然
611It's not about being cheap.亦不为贱.
612It's about being smart, creative, and kind to the planet.这是关于聪明, 创造力,和善待地球。
613Yeah.对
614And it can even make your life more interesting.它甚至可以让你的生活更有趣。
615You learn to fix things, to be patient, and to appreciate what you have.你学会修补事物,耐心,欣赏你所拥有的东西.
616Yes.对
617And you don't need to buy everything new to be happy.你不需要买任何新的东西来快乐
618Sometimes the best things are the ones that already have a story.有时候最好的东西是那些已经有故事的东西.
619That's true.没错
620I love that idea, that every secondhand thing has a story behind it.我喜欢这个想法, 每个二手东西有一个故事背后。
621Exactly.没错
622So if anyone listening feels unsure about buying secondhand, just give it a try.所以如果有人对购买二手电脑感到不肯定 那就试试看
623Start with something small, maybe a book, a t-shirt, or a coffee mug.从小东西开始,也许一本书,一件T恤,或者一个咖啡杯。
624Yeah.对
625Just try it once.试试看
626You might be surprised by how much you like it.你可能会惊讶你有多喜欢它。
627And who knows?谁知道呢?
628Maybe you'll fall in love with thrift shopping.也许你会爱上 节俭购物。
629Yeah.对
630And maybe start collecting cool vintage stuff like Chloe does.也许像克洛伊一样开始收集古董
631A, guilty as charged.A,罪名成立.
632But seriously, it's such a rewarding habit.但说真的,这是个值得奖励的习惯。
633Totally.当然
634So yeah, my final thought is simple.我最后的想法很简单
635Buying secondhand is smart, sustainable, and satisfying.买二手货是聪明、可持续和令人满意的。
636Perfect summary, Liam.完美总结,利亚姆。
637I couldn't agree more.我完全同意这一点。
638Thanks, Chloe.谢谢 克罗伊
639So that's our chat for today.这就是我们今天的谈话
640Let's move on to wrap things up for our listeners.让我们继续把事情 结束我们的听众。
641Yes.对
642Time to close the show.该结束了
643All right, everyone.好了,大家来
644That's it for today's episode.即为今集.
645We really hope you enjoyed our talk about buying secondhand things.我们真希望你喜欢我们关于买二手东西的谈话
646Yeah.对
647And maybe you learned a few new words or ideas along the way.也许你们在路上学到了一些新的词或想法。
648We'd love to hear from you.我们很想听到你的消息
649Do you buy secondhand things?你买二手东西吗?
650What's the best thing you've ever found?你找到的最好的东西是什么?
651Yes.对
652Tell us your story in the comments or message us on social media.在社交媒体上发表评论或留言时,
653We always enjoy reading your experiences.我们总是喜欢看你的经历。
654And if you liked today's episode, don't forget to follow or subscribe to our podcast,如果你喜欢今天的节目 别忘了跟随或订阅我们的播客
655Daily Cup English.每日杯英语.
656That's right.没错
657We post new episodes every single day, short, simple, and full of real English you can use我们每天发布新剧集, 短短,简单,充满真正的英语,你可以使用
658in daily life.在日常生活中,
659Exactly.没错
660So if you want to improve your English a little bit every day, join us here with your Daily所以,如果你想改进你的英语 一点点每天,加入我们在这里 你的日报
661Cup of English.英语杯.
662I love that.我喜欢
663Your Daily Cup of English, just like your morning coffee.你的英语日报杯 就像你早上的咖啡
664Yes.对
665Start your day with us, learn something new, and have a smile.与我们一起开始你的一天, 学习一些新事物, 并有一个微笑。
666And if you know someone who's learning English, share this podcast with them too.如果你知道有人在学英语, 和他们分享这个播客。
667That would mean a lot to us.这对我们意义重大。
668All right, Chloe.好吧,克洛伊,你好吗?
669Time to say goodbye.该说再见了
670Yes.对
671Thank you, everyone, for listening today.谢谢各位今天的聆听
672We'll see you again tomorrow with another fun topic.我们明天会再见面 讨论另一个有趣的话题
673Take care, stay curious, and maybe go check out a thrift store this week.保重 继续好奇 也许这周去一家节俭店看看
674Yes.对
675Who knows what treasures you'll find.谁知汝寻得甚么宝.
676Bye, everyone.再见,各位
677Bye.再见。
678Have a great day.祝你今天过得愉快
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P3 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p03 003 - 🌿 How Nature Refreshes the Mind ｜ Daily English Listening Practice ｜ Dail (P3)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14We're so happy you're here with us today.我们很高兴你今天和我们在一起
0:16If you're new to this podcast, Daily Cup English is where we talk about everyday topics如果你是新来的播客 每日杯英语是我们谈论日常话题的地方
0:21in simple English.简单英语。
0:23Yes, we chat, we laugh, and you can learn English in a fun and natural way.是的,我们聊天,我们笑 你可以以有趣和自然的方式学英语。
0:29So grab your cup of coffee or tea and relax.喝点咖啡或茶 放松
0:32Don't forget to subscribe and follow our channel so you don't miss our daily episodes.别忘了订阅和跟随我们的频道 这样你就不会错过我们每天的节目
0:37We post new episodes every single day with real English you can use in your life.我们每天用真正的英语发布新剧集,你的生活可以使用.
展开字幕全文（306 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4We're so happy you're here with us today.我们很高兴你今天和我们在一起
5If you're new to this podcast, Daily Cup English is where we talk about everyday topics如果你是新来的播客 每日杯英语是我们谈论日常话题的地方
6in simple English.简单英语。
7Yes, we chat, we laugh, and you can learn English in a fun and natural way.是的,我们聊天,我们笑 你可以以有趣和自然的方式学英语。
8So grab your cup of coffee or tea and relax.喝点咖啡或茶 放松
9Don't forget to subscribe and follow our channel so you don't miss our daily episodes.别忘了订阅和跟随我们的频道 这样你就不会错过我们每天的节目
10We post new episodes every single day with real English you can use in your life.我们每天用真正的英语发布新剧集,你的生活可以使用.
11That's right.没错
12And today's topic is something that always makes me feel good.今天的话题总是让我感觉很好。
13Yeah, me too.是啊,我也一样。
14Today we're talking about how nature refreshes the mind.今天我们谈论的是大自然如何唤醒心灵。
15Just hearing that makes me feel calm already.只是听到这让我觉得平静了。
16Same here.我也一样
17Nature really has some kind of magic, right?大自然真的有某种魔法,对吧?
18Totally.当然
19So let's start.所以,让我们开始。
20How does nature refresh the mind?自然如何唤醒心灵?
21Why does it make us feel so much better?为什么它让我们感觉好多了?
22Let's find out together.我们一起查查
23So Chloe, do you like nature?克洛伊 你喜欢大自然吗?
24I love nature.我爱大自然
25I really enjoy being outside.我真的很喜欢在外面
26When I walk in the park, I feel so peaceful.当我走在公园里,我觉得太平静了。
27Yeah?是吗?
28What do you like most?你最喜欢什么?
29Trees, flowers, animals, or the sunshine?树,花,动物,还是阳光?
30I think I love trees the most.我想我最爱树。
31When I see big green trees, I feel safe and calm.当我看到大绿树时,我感到安全和平静。
32It's like they give me energy.就像他们给了我能量
33That's true.没错
34For me, I really like being near water, like a lake, a river, or the ocean.对我来说,我真的很喜欢靠近水, 像湖泊,河流,或者海洋。
35The sound of water helps me relax.水的声音让我放松
36Oh, yes.对
37That sound, waves, water flowing, it's amazing.那声音,波浪,水流,是惊人的。
38It's so natural and peaceful.自然安乐.
39Exactly.没错
40When I go to the beach, I just sit there and look at the sea.当我去海滩时,我只坐在那里看着大海.
41I don't even need music.我甚至不需要音乐
42Nature is the music.大自然就是音乐
43Yes, that's beautiful.是的,这是美丽的。
44And you're right.你说得对
45When I'm outside, I often forget about my phone or my stress.在外面的时候,我常常忘记我的电话或压力.
46Yeah, it's like your mind gets quiet, right?是啊,这就像你的头脑变得安静,对不对?
47Totally.当然
48Sometimes I go to a park near my home.有时候我会去我家附近的公园
49It's not big, but it has a lot of trees and birds.它虽然不大,但拥有许多树木和鸟类.
50When I sit there, I just listen to the sounds, birds singing, leaves moving in the wind.当我坐在那里,我只是听 声音,鸟歌,叶移动在风中。
51It makes me feel alive.这让我感到活着。
52That sounds great.听起来不错
53For me, it's the same.对我来说,这是相同的。
54When I spend time outside, my thoughts slow down.当我在外面呆的时候,我的思想会减慢。
55I stop thinking about work or problems.我不再思考工作或问题。
56Yes, that's what I love.是的,这就是我喜欢的。
57You don't have to do anything special.你不必做任何特别的事。
58Just being outside makes your mind feel fresh.只是在外面让你感觉很新鲜
59Fresh.新鲜的。
60That's the perfect word.这是完美的词。
61Nature gives your mind fresh air, even when you're tired or sad.自然会给你心灵新鲜的空气,即使你累了或者悲伤.
62Exactly.没错
63I think that's why so many people go hiking or camping, to get away from the noise of我想这就是为什么这么多人 去徒步或露营, 远离噪音
64life.活着
65Yeah, the city is so loud sometimes.是啊,这个城市有时候是如此的响亮。
66Cars, phones, people.汽车,电话,人们。
67It's a lot.甚处来.
68But when you're in nature, it's quiet.但当入自然境界则寂静.
69It feels like your brain can breathe again.感觉你的大脑又能呼吸了
70Your brain can breathe again?你的大脑还能呼吸吗?
71I love that, Liam.我喜欢,利亚姆。
72That's such a good way to say it.说此妙法.
73Thanks.谢谢
74But it's true.但说真言曰.
75Sometimes when I've had a busy week, I go outside for just 10 minutes and I already有时候当我有一个忙碌的星期, 我出去 只是10分钟,我已经
76feel better.感觉好多了。
77Same.同样的。
78I think nature has that power.我认为大自然有这种力量。
79It refreshes the mind, even if you don't spend hours outside.即使你不在外面呆上几个小时 也能让人清醒
80Yeah, even a short walk can change your mood.是啊,即使是短路 也能改变你的心情。
81You know, maybe that's why people say, go outside and get some air when someone feels你知道,也许这就是为什么人们说, 出去,得到一些空气 当有人感觉
82sad or stressed.悲伤或压力。
83Oh, that's right.哦,对了。
84It really helps.这真的有帮助。
85You go out, see the sky, feel the wind, and suddenly life feels lighter.你出去,看天空,感受风,突然间,生活感觉更加轻松.
86Yes, it's simple but powerful.是的,它很简单,但很强大。
87I think we forget sometimes how healing nature can be.我想我们有时会忘记如何治愈自然。
88Absolutely.当然
89And it's free.则解脱.
90You don't need money to enjoy it.你不需要钱来享受它。
91True.没错
92Nature doesn't charge you.自然不收你钱.
93It just gives you peace.它只是给你和平。
94Exactly.没错
95OK, now I'm curious.好吧,现在我很好奇。
96Have you ever had a time when nature really helped you feel better?你曾经有过一个时间 大自然真的帮助你感觉更好?
97Oh, yes, I have.哦,对,我有。
98I'll tell you about it.师便打曰.
99Perfect.不错
100Let's talk about that next.接下来再说吧
101So it was last year.这么说是去年了
102I remember I was really stressed at work.我记得我工作压力很大
103There were so many emails, meetings, and deadlines.有这么多的电子邮件,会议和最后期限。
104I felt so tired and couldn't think clearly.我感到很累,无法清楚思考
105I know that feeling.我知道这种感觉。
106Yeah.对
107So one weekend, I decided to go for a walk in a big park near my city.有个周末,我决定去我城市附近的大公园散步。
108It was early in the morning, around 7.当时是清晨,大约7点左右.
109There weren't many people, just me, some runners, and lots of birds.没有很多人,只有我,一些跑者,还有很多鸟。
110That sounds peaceful already.听起来已经很平静了
111It was.没错
112The air was cool, and the light from the sun was soft.空气凉爽,从日光轻柔.
113I walked slowly and listened to the birds.我慢慢地走着听鸟儿们说话
114I didn't check my phone.我没有检查我的手机。
115I didn't think about work.我没想过工作
116I just looked at the trees and the sky.我只是看着树和天空
117That sounds like a real break for your mind.这听起来像 一个真正的突破你的思想。
118It really was.痷
119After one hour, I felt like a new person.一个小时后,我觉得自己像个新人
120My body felt light.我的身体感觉光亮。
121My mind was calm, and my heart felt happy again.心境平静,心又感到快乐.
122That's amazing.这是惊人的。
123Sometimes we think we need a big vacation to relax, but maybe we just need to go outside.有时我们认为我们需要一个大的假期来放松,但也许我们只需要出去一下.
124Exactly.没错
125It doesn't have to be a mountain trip or a beach day.不须山行或滩日.
126Just a simple walk can change how you feel.只是简单的散步可以改变你的感受
127Yeah, I agree.是的,我同意,我同意这个说法。
128For me, I remember a time when I was feeling down, too.对我来说,我记得有段时间 我也觉得很沮丧。
129It was during winter, and the days were short and gray.当时是冬季,日子短而灰色.
130I didn't feel like doing anything.我什么也没想做
131Oh, that's hard.哦,这很难。
132Winter can make people feel low.冬能令众生觉低.
133Yeah, but one weekend, my friend asked me to go hiking.是啊,但有一个周末, 我的朋友让我去徒步旅行。
134At first, I didn't want to.初无心.
135It was cold and cloudy, but I went anyway.很冷很云,但我还是去了
136And when we reached the top of the hill, the sun came out.到了山顶,太阳就出来了.
137Oh, that must have been beautiful.哦,那一定是美丽的。
138It was.没错
139The light touched the trees and the snow, and everything looked golden.光触树雪,万物似金.
140I stood there, just breathing and looking.我站在那里,只是呼吸和寻找。
141In that moment, I felt peaceful, like all my problems were small.那一刻,我感到平静,就像我所有的问题都很小一样。
142I love that.我喜欢
143Nature has a way to remind us that life is bigger than our worries.大自然有办法提醒我们,生命比我们的担忧更大.
144Exactly.没错
145And it clears the mind, like a reset button.它能使心灵清醒 就像一个重置按钮
146Yes.对
147It's like nature presses refresh for your brain.这就像自然压力 刷新你的大脑。
148I like that.我喜欢
149Refresh for your brain.刷新你的大脑。
150It's true, though.虽说真如.
151After time outside, you come back home with new energy.出去后,你带着新能量回家
152You can think better and feel lighter.你可以思考得更好 感觉更轻松
153That's so real.这是那么真实。
154Even 10 minutes can help.10分钟都行
155Totally.当然
156So, Liam, why do you think nature makes us feel this way?所以,利亚姆,你为什么认为 大自然让我们有这样的感觉?
157Hmm.是吗?
158Good question.问得好
159I think it's because nature is simple.我认为这是因为大自然很简单。
160Life today is full of screens, messages, noise.今天的生活充满了屏幕,信息,噪音.
161But when we go outside, it's quiet.但是,当我们出去, 它是安静的。
162We can finally breathe and slow down.我们终于可以呼吸和慢下来。
163Yeah, I agree.是的,我同意,我同意这个说法。
164When we're surrounded by nature, we forget about our phones, emails, and stress.当我们被大自然包围的时候, 我们忘记了我们的电话,电子邮件,和压力。
165We just are.我们只是。
166We live in the moment.我们活在此刻。
167Exactly.没错
168No pressure, no deadlines, no notifications.没有压力,没有最后期限,没有通知。
169Just wind, sunlight, and sounds.只是风,阳光,和声音。
170And I think the air helps, too.我觉得空气也有帮助
171Fresh air is good for your body and your brain.新鲜空气对身体和大脑都有好处.
172Oh, yes.对
173Definitely.当然
174Sometimes, when I open my window and feel the morning air, it already changes my mood.有时,当我打开窗子感受早晨的空气时,它已经改变了我的心情.
175Same here.我也一样
176It's like your brain says, ah, thank you.就像你的大脑说的 谢谢
177Yes.对
178And you know, sunshine helps, too.你知道,阳光也有帮助。
179When the sun touches your skin, it gives you vitamin D. And that helps you feel happier.当太阳触及你的皮肤, 它给你维生素D。 这让你感觉更快乐
180Right.对
181That's why being in nature feels like medicine, but in a natural way.所以在自然界中感觉像医学,但自然而然.
182Exactly.没错
183It's not a pill.不是药丸
184It's the world healing you.这是世界治愈你。
185Beautifully said, Liam.美丽的说,利亚姆。
186I also think nature makes us feel small, in a good way.我也认为大自然让我们觉得很渺小
187Like when you look at the mountains or the sea, you realize how big the world is.譬如观山或观大海时,知世间之大.
188Oh, I love that.哦,我喜欢这个。
189Yes.对
190It makes your problems seem smaller.这让你的问题看起来更小。
191And that helps your mind rest.这会帮助你的心灵安息。
192You're totally right.你说得对
193Nature gives peace because it reminds us that we're part of something bigger.自然给予和平,因为它提醒我们,我们是更大的事物的一部分。
194Yes.对
195You know what's funny?你知道什么是有趣的吗?
196When I'm outside, I don't think about what I need to buy or what's next on my to-do当我在外面的时候,我不考虑我需要买什么 或下一步我要做的
197list.列表中选项。
198Me, too.我也一样。
199I just breathe.我只是喘口气而已。
200Exactly.没错
201And I think that's the real reason nature refreshes the mind.我想这就是大自然使心灵焕发活力的真正原因。
202It makes us slow down.这让我们慢下来。
203Yeah.对
204We live so fast, always doing something.我们活得那么快,总是做点什么
205But in nature, time feels slower, softer.但在自然界,时间感觉更慢,更柔软.
206And that's when our mind can rest and heal.这时,我们的思想可以休息和治愈。
207So Chloe, what about people who live in big cities and can't go to nature often?那么Chloe 住在大城市的人 经常不能去大自然怎么办?
208Oh, that's a good question.哦,这是一个很好的问题。
209I think you can still bring nature into your daily life, even in the city.我想你仍然可以把大自然带入你的日常生活,甚至在城市里.
210Really?真的吗?
211How?怎么会?
212Well, for me, I have a small plant on my desk at home.嗯,对我来说,我有一个小植物 在我的桌子在家里。
213It's just a tiny green plant, but every time I look at it, I feel calm.它只是一个小小的绿色植物,但是每次我看它的时候,都感到平静.
214Oh, nice.不错
215What kind of plant is it?什么样的植物是什么?
216It's a peace lily.宁静百合.
217It's easy to care for and looks beautiful.爱护和美貌很容易.
218That's cool.这很酷。
219I like that idea, having plants at home.我喜欢这个想法, 在家里种植植物。
220Yes.对
221You can put one in your living room, kitchen, or even bathroom.你可以在客厅,厨房,甚至浴室里放一个
222Green things really make a space feel fresh.绿色的东西真的让空间感觉新鲜。
223I agree.и種
224I don't have many plants, but I like to open my windows every morning to let in fresh air.我没有什么植物, 但我喜欢打开我的窗户 每天早上,让进入新鲜空气。
225That helps me feel awake.这让我感觉清醒
226Oh, yes.对
227That's another great idea.这是另一个好主意。
228Fresh air and sunlight are so important.新鲜空气和阳光非常重要
229Yeah.对
230I also like to listen to nature sounds when I work.我也喜欢听自然的声音 当我工作。
231Birds, rain, waves, they help me relax.鸟儿,雨,浪,它们能帮我放松
232Oh, me too.哦,我也一样。
233Sometimes I play forest sounds when I read.有时读书时弹林声.
234It makes me feel like I'm sitting under the trees.这让我感觉自己坐在树下
235Exactly.没错
236It's amazing how sounds can change your mood.声音能改变你的心情真是不可思议
237Totally.当然
238And even a short walk helps.哪怕是短暂的散步也会有所帮助。
239Just looking at the sky or touching a tree connects you with nature.看着天空或碰一棵树 就能把你和大自然联系起来
240Yeah.对
241People think they need to do nature, but you can just be in it.人们认为他们需要做自然, 但你可以只是在里面。
242Right.对
243Even standing on your balcony and watching the clouds can refresh your mind.即使站在你的阳台上,看着云, 也能让你清醒。
244Or watering your plants in the morning.或晨饮汝植物.
245That can be a peaceful moment too.这可能是一个和平的时刻。
246True.没错
247My friend grows herbs in her kitchen, mint, basil, and rosemary.我朋友在厨房里种草药 薄荷 贝丝 还有迷迭香
248She says the smell makes her feel happy every day.她说这味道让她每天都感到快乐
249That's awesome.这是真棒。
250I think smells are part of nature too.我觉得闻起来也是自然的一部分
251Flowers, grass after rain, even coffee beans.花,雨后草,甚至咖啡豆.
252Ha!汉!
253Yes.对
254Smells can really make us feel relaxed and fresh.气味会让我们感觉放松和新鲜
255So maybe the message is don't wait for a big trip.所以,也许信息是 不要等待一个大旅行。
256Find small ways to bring nature into your day.寻找小方法,将自然带入你的时代.
257Exactly.没错
258Nature is everywhere if you look for it.自然无处不在 如果你找它。
259You know, Liam, after talking about this, I really feel like going outside right now.你知道,利亚姆,经过谈论这个, 我真的想出去 现在。
260Me too.我也一样。
261Maybe after we finish recording, we should go for a walk.也许等我们录完录音后 我们应该出去走走
262Yes.对
263Let's do that.让我们做到这一点。
264Just talking about nature already makes me feel relaxed.只是谈论自然已经让我觉得放松。
265Same here.我也一样
266That shows how powerful nature is.这表明大自然是多么强大。
267Even thinking about it helps the mind slow down.乃至思惟能助心心缓.
268Right.对
269Nature really does refresh the mind.大自然真让人心神不宁
270Yeah.对
271When we take time to be in nature, we stop rushing.当我们花时间进入大自然时,我们停止匆忙.
272We start breathing, feeling, and enjoying life again.我们开始呼吸,感觉, 享受生活。
273That's so true.没错
274When we slow down and spend time in nature, we feel calm, peaceful, and happy.当我们慢下来,在自然中度过时间,我们感到平静,平静,快乐.
275Exactly.没错
276And maybe we make better decisions too because our mind is clear.也许我们做出更好的决定也因为我们的头脑是明确的。
277Oh, yes.对
278When I'm tired or stressed, I can't think well.当我累了或紧张, 我无法思考。
279But after walking outside, I see things differently.但走出去后,我对事物的看法不同.
280Me too.我也一样。
281Nature is like a teacher.自然如师.
282It teaches us to slow down, to listen, and to breathe.它教我们慢下来,听,呼吸。
283Beautifully said, Liam.美丽的说,利亚姆。
284Thanks, Chloe.谢谢 克罗伊
285So to everyone listening, if life feels heavy or busy, take a moment to step outside.所以,每个人都听, 如果生活感到沉重或忙碌, 花点时间走出门。
286Let the world refresh your mind.让世界让你重新振作起来
287Yes.对
288Go outside.到外面去,我们去
289Look at the sky.瞻仰诸天.
290Feel the sun and just be there.感受太阳,就在那里。
291It's the simplest way to find peace.这是找到和平的最简单的方法。
292And remember, you don't have to go far.记住,你不必走远。
293Nature is closer than you think.自然比你想的还近
294So true.没错
295All right, Chloe, I think that's a perfect way to end today's talk.好吧,克洛伊,我认为这是一个完美的方法 结束今天的谈话。
296Yeah, I agree.是的,我同意,我同意这个说法。
297This was such a peaceful topic.这是一个如此和平的议题。
298It really was.痷
299Thank you to everyone for listening to Daily Cup English.感谢大家收听"每日杯英语".
300Yes.对
301We hope today's episode made you smile and maybe made you want to spend a little more我们希望今天的一集能让你微笑 也许让你想多花一点
302time outside.外面的时间。
303Don't forget to subscribe, like, and follow our podcast so you don't miss our next episodes.别忘了订阅 跟着我们的播客 别错过我们的下集
304We post new ones every day, short, simple, and real English you can use.我们每天发布新的, 短,简单, 和真正的英语,你可以使用。
305Exactly.没错
306So until next time, stay happy, stay calm, and enjoy your Daily Cup of English.因此,直到下一次,保持快乐,保持冷静, 并享受你的每日杯英语。
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P4 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p04 004 - Money Can’t Buy Everything ｜ Daily Cup English Podcast ☕ Learn English wit (P4)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Chloe, and I'm so happy you're here today.我叫克洛伊,很高兴你今天来
0:15And I'm Liam.我是利亚姆。
0:16Thanks for joining us, guys.谢谢你加入我们,伙计们。
0:17How are you doing, Chloe?你好吗,克洛伊?
0:19I'm doing great, thanks.我很好,谢谢。
0:21It's a sunny day here, and I have my cup of coffee.今天天气晴朗 我还有咖啡
0:24So I'm ready for another good talk.所以我准备再好好谈谈
0:26Nice.不错
展开字幕全文（431 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Chloe, and I'm so happy you're here today.我叫克洛伊,很高兴你今天来
4And I'm Liam.我是利亚姆。
5Thanks for joining us, guys.谢谢你加入我们,伙计们。
6How are you doing, Chloe?你好吗,克洛伊?
7I'm doing great, thanks.我很好,谢谢。
8It's a sunny day here, and I have my cup of coffee.今天天气晴朗 我还有咖啡
9So I'm ready for another good talk.所以我准备再好好谈谈
10Nice.不错
11I've got my tea right here.我这儿有茶
12You know, we call this podcast Daily Cup English for a reason.你知道,我们称这个播客 Daily Cup英文是有原因的。
13We want people to enjoy learning English like enjoying a nice cup of coffee or tea every我们想要人们喜欢学习英语 就像享受一杯咖啡或茶
14day.日报.
15Exactly.没错
16Just relax, listen, and learn something new.放松,听着,学点新东西
17And before we start, don't forget to hit that subscribe button and follow our podcast.在开始之前 别忘了按下订阅按钮 跟随播客
18We post new episodes every single day, short, fun, and easy to understand English conversations.我们每天发布新剧集,短篇,趣味,容易理解英语对话.
19Yes.对
20And we love reading your comments and hearing your thoughts.我们喜欢读你的评论和听到你的想法。
21So feel free to share your opinions about today's topic.因此,你可以自由地分享你对今天议题的看法。
22Speaking of today's topic, it's a big one.说到今天的话题,这是一个很大的话题.
23We're talking about money can't buy everything.我们说的是钱买不到一切
24Oh, yes.对
25That's such an interesting topic.这是一个有趣的话题。
26I think everyone has something to say about money.我想每个人都有钱的问题
27For sure.当然
28Some people say money is everything.有人说钱就是一切
29Others say money doesn't matter.其他人说钱不重要
30And the truth is probably somewhere in the middle, right?真相可能就在中间某个地方 对吧?
31Yeah, I think so.是的,我想是这样。
32Personally, I think money is super important.就个人而言,我认为钱是极为重要的。
33I mean, it makes life easier.我的意思是,它使生活变得更容易。
34That's true.没错
35You can buy food, a home, clothes, maybe even travel the world.你可以买食物 买家 买衣服 甚至可以游遍世界
36Exactly.没错
37You can also buy good coffee.你也可以买好咖啡。
38You and your coffee.你还有你的咖啡
39But yeah, money helps us live comfortably.但是,是的,钱帮助我们过上舒适的生活。
40Let's start with that, actually.我们从这个开始吧
41What can money buy?钱能买什么?
42Hmm, good question.嗯,好问题。
43Well, money can buy things we need every day.钱可以买我们每天需要的东西
44Food, water, a place to live.食物 水 一个住的地方
45Yeah, like a safe home, a warm bed, a fridge full of snacks.是啊,像一个安全的家, 一个温暖的床, 一个冰箱充满小吃。
46Snacks are important, right?小吃很重要,对吧?
47Totally.当然
48And if you have enough money, you can also travel.如果你有足够的钱,你也可以旅行。
49You can see new countries, meet new people, and try new food.你可以看到新的国家, 遇到新的人,尝试新的食物。
50That's one of my favorite things.这是我最喜欢的东西之一。
51When I save some money, I like to go somewhere new.当我节省一些钱, 我喜欢去一个新地方。
52It makes me feel alive and happy.令诸众生得生欢喜心.
53Same here.我也一样
54Money can also buy comfort.钱也可以买到舒适。
55I don't need to worry too much when something breaks.我不用太担心 当事情破裂。
56I can just fix it or buy a new one.我可以修或买新的
57That's true.没错
58When you have a bit of money, you feel more safe.当你有一点钱,你会觉得更安全。
59You don't stress every time you get an unexpected bill.每次收到意外账单你都不会紧张
60Exactly.没错
61Like when your car suddenly stops working or your phone dies.比如当你的车突然停止工作 或者你的电话死了。
62If you have money saved, it's not a big deal.如果你存了钱,那没什么大不了的
63Right.对
64So money can buy safety and comfort.这样钱就可以买到安全舒适.
65Those are important things.这些都是重要的事情。
66And fun.和乐趣。
67Don't forget fun.别忘了好玩
68You can go out, buy tickets to a concert, go to the movies,你可以出去买一张音乐会的票 去看电影
69or eat at a nice restaurant.或者在不错的餐厅吃饭
70Yes.对
71I remember when I got my first job,我记得当我得到我的第一份工作,
72I used my first paycheck to buy a nice dinner for my friends.我用我的第一个薪水 买一个漂亮的晚餐给我的朋友。
73It felt great.感觉很棒
74Oh, that's sweet.哦,这是甜蜜的。
75I did something similar.我做了类似的事情。
76I bought a new game console.我买了一个新的游戏控制台。
77Of course you did.当然了
78Hey, that made me happy.嘿,这让我高兴。
79So yeah, money can buy things that make life所以,是的,钱可以买东西 使生活
80more comfortable, easier, and fun.更舒适,更容易, 和乐趣。
81Yes, it really can.是的,它确实可以。
82Having money gives you choices.有钱让你有选择
83You can choose what to do, where to go, what to buy.你可以选择做什么,去哪里,买什么。
84Exactly.没错
85That's why I think money is really important.所以我觉得钱很重要
86I mean, if you have no money, life is super hard.我的意思是,如果你没有钱, 生活是超级艰难的。
87That's true.没错
88But do you think money can buy everything?但你觉得钱能买到一切吗?
89That's a tough question.这是一个很难的问题。
90I guess not everything, but almost everything.我想不是一切,而是几乎一切。
91OK, I see we don't totally agree on that.好吧,我看我们并不完全同意这一点。
92Maybe not, but that's what makes today's chat interesting.也许不是 但今天的聊天才有趣
93Yes.对
94So next, let's talk about what money can't buy,接下来,让我们谈谈钱买不到的东西,
95because there are some things in life that因为生活中有些事情
96are much more valuable than money.比金钱更有价值
97All right, let's go there.好吧,让我们去那里。
98All right, so Chloe, you said money can't buy everything.好吧,所以克洛伊, 你说钱不能买一切。
99What do you mean by that?这是什么意思?
100Well, I mean things like love, real friendship, and happiness.我是说爱情、真正的友谊和幸福
101You can't buy those, no matter how rich you are.你买不到这些,不管你多有钱
102Hmm, I get your point.嗯,我明白了你的观点。
103But don't you think money helps?但你不认为钱有帮助吗?
104Like, if you have money, you can go out, meet people,就像,如果你有钱, 你可以出去,满足人们,
105and have fun together.玩得开心点
106That's how you make friends, right?你就是这样交朋友的 对吧?
107Maybe, but those are not real friends也许,但那些不是真正的朋友
108if they only like you because you have money.如果他们只喜欢你 因为你有钱。
109That's true.没错
110Real friends like you for who you are,真正的朋友,喜欢你是谁,
111not for what you have.不是为了你拥有的东西
112Exactly.没错
113I had a friend once, very rich.我曾经有个朋友 非常富有
114She had a big house, a nice car, and expensive clothes.她有一栋大房子 一辆好车 还有昂贵的衣服
115But one day, she told me she felt lonely.但是有一天,她告诉我,她感到孤独。
116She said people liked being around her,她说人们喜欢在她身边
117but she didn't know if they really liked her or just但她不知道他们是否真的喜欢她
118her money.她的钱。
119That's sad.真遗憾
120Yeah, she told me I can buy everything I want,是的,她告诉我 我可以买我想要的一切,
121but I can't buy real love or real friendship.但我不能买真正的爱情或真正的友谊。
122That really stayed with me.这真的留在我身边。
123I can see that.我看得出来
124Money can make life easier, but it can't fix your heart.金钱可以让生活变得更容易,但不能修复你的心.
125Exactly.没错
126You can't buy kindness, care, or true happiness.你买不到仁慈 关怀 或真正的幸福
127But what about happiness, though?但快乐呢?
128Money can make you happy, at least for a little while.钱可以让你开心 至少可以花点时间
129That's true.没错
130When you buy something new, it feels great,当你买新的东西,感觉很好
131like new shoes, a new phone, or a trip.像新鞋子,新电话,或旅行。
132But that happiness doesn't last very long, right?但快乐不会持续太久,对吧?
133Yeah, I guess it fades after a few days.是啊,我想几天后它就消失了。
134Right, but when you have good friends是的,但当你有好朋友
135or spend time with your family, that kind of happiness或者和你的家人呆在一起 那种幸福
136feels deeper.感觉更深
137It lasts longer.更长.
138That's a good point.说得有道理.
139I remember one weekend, I didn't spend much money at all.我记得一个周末, 我根本没花多少钱。
140I just went hiking with my brother.我刚跟我哥哥一起徒步旅行
141We packed sandwiches, talked, and laughed all day.我们打包三明治,聊天,笑一整天。
142It didn't cost much, but I felt so happy.它没有花费很多, 但我感觉如此快乐。
143See?看到没?
144That's what I mean.这就是我的意思。
145The best moments in life often don't cost anything.人生中最美好的时刻 往往不花费任何东西。
146Yeah.对
147You know what?你知道吗?
148I also remember a time when I worked a lot, like a lot.我也记得我曾经做过很多工作 像很多工作一样
149I wanted to make more money, so I took extra hours.我想赚更多的钱,所以我花了额外的时间。
150But I was always tired, and I didn't但我总是累了,我没有
151see my friends for weeks.见我的朋友几个星期。
152That sounds stressful.这听起来压力很大。
153It was.没错
154I had money, but I wasn't happy.我有钱 但我不高兴
155I felt empty.我感觉空虚。
156That's such a common thing these days.这真是件很常见的事
157People work so hard to make money,人们努力赚钱,
158but forget to enjoy life.但忘记享受生活
159Yeah, I think the problem is we sometimes是啊,我觉得问题是我们有时
160believe money will make everything better.相信钱会让一切都好起来
161But it doesn't always work like that.但并不总是这样
162No, it doesn't.不,它没有。
163Money can buy comfort, but not peace of mind.钱能买得舒适,但不能安心.
164True, you can't buy health either.没错,你也买不到健康
165Exactly.没错
166You can buy medicine or pay for a doctor,你可以买药或买医生
167but you can't buy a healthy body or a peaceful mind.但你不能买一个健康的身体 或和平的心灵。
168That's so true.没错
169And you can't buy time either.你也不能争取时间
170Oh, yes.对
171Time is something money can never buy.时间是钱买不到的
172Once it's gone, it's gone.一灭即灭.
173You're right.你说得对
174It's kind of scary when you think about it.思量时有些恐怖.
175Yeah, but it's also a good reminder.是啊,但它也是一个很好的提醒。
176We should spend our time and money wisely,我们应该明智地花时间和金钱
177not just on things, but on people and moments that matter.不仅在事物上, 而且在人和时刻 这很重要。
178I like that.我喜欢
179Spend money on moments, not just things.把钱花在瞬间, 不只是事情。
180Exactly.没错
181That's my motto.这是我的座右铭。
182You're making me think, Chloe, maybe money你让我想,克洛伊,也许钱
183isn't everything after all.毕竟不是一切
184I told you.我告诉你。
185But don't worry.但不用担心。
186I'm not saying money is bad.我不是说钱不好
187We all need it.我们都需要它。
188I just think it's not the key to real happiness.我只是觉得这不是真正幸福的关键
189Yeah, I get it now.是的,我现在明白了。
190So maybe the secret is balance, having enough money所以也许秘密是平衡 有足够的钱
191to live comfortably, but not letting it control your life.但不能让它控制你的生活
192Yes, balance is everything.是的,平衡是一切。
193You know, I like this conversation.我喜欢这种对话
194It's simple, but it really makes me很简单,但真的让我
195think about what matters most in life.想想人生中最重要的东西
196Me too, and I think our listeners will feel the same.我也是,我想我们的听众也会有同样的感觉.
197So Chloe, you said something really interesting,克洛伊,你说了一些有趣的话
198that money can't buy peace of mind.钱是买不到安宁的
199I think I understand that now.我想我现在明白了。
200Yeah?是吗?
201Did you ever have a time in your life when you had money,你曾经有过一段时间 当你有钱,
202but didn't feel happy?却不高兴?
203Actually, yes.实际上,是的。
204I remember a few years ago, I was working in a big company.我记得几年前 我在一家大公司工作
205The pay was good, but the hours were crazy.薪水不错,但时间很疯狂
206I worked from early morning until late at night.我从早到晚工作
207Wow, that sounds exhausting.哇,这听起来很累。
208It really was.痷
209At first, I felt proud.一开始我觉得很骄傲
210I could buy nice clothes, eat out at good restaurants,我可以买好衣服, 在好餐馆吃饭,
211and even take small trips.甚至还去小旅行
212Wow, that sounds exhausting.哇,这听起来很累。
213It really was.痷
214At first, I felt proud.一开始我觉得很骄傲
215I could buy nice clothes, eat out at good restaurants,我可以买好衣服, 在好餐馆吃饭,
216and even take small trips.甚至还去小旅行
217But after a few months, I started但是过了几个月,我开始
218to feel tired all the time.总是觉得累了。
219I had no energy.我没有精力。
220I can imagine.我能想象出来
221You had the money, but no time to enjoy it.你有钱,但没时间享受了
222Exactly.没错
223I missed my friend's birthdays.我错过了我朋友的生日
224I didn't call my family often.我没有经常给家人打电话
225And when I finally had a day off,当我终于休息一天的时候
226I was too tired to do anything fun.我太累了 做任何乐趣。
227That's so common.这太常见了
228Many people think more money means a better life,很多人认为多花钱意味着更好的生活
229but sometimes it just means less time for the things但有时只是意味着 少时间的东西
230that make life special.让生活变得特别
231Yeah, I realized that later.是的,我后来意识到这一点。
232One day, I looked at my bank account, and it was full.有一天,我看我的银行账户, 它是满的。
233But I looked at my calendar, and it was empty.但我看了我的日历,它是空的。
234No parties, no dinners, no memories, just work.没有派对,没有晚餐,没有记忆,只是工作。
235Wow, that's powerful, Liam.哇,这是强大的,利亚姆。
236Yeah, I remember thinking, what's是的,我记得想,什么是
237the point of having money if I don't如果我没有钱的话
238have anyone to share it with?有谁可以分享吗?
239Exactly.没错
240That's the thing.就是这样
241Money can't buy connection.钱买不到连接
242Yeah, after that, I decided to make a change.是的,在那之后,我决定做一个改变。
243I found a new job, smaller company, lower pay,我找到一份新的工作, 较小的公司, 低工资,
244but more time.但时间更长。
245Good for you.对你有好处
246Thanks, and you know what?谢谢,你知道吗?
247I feel much happier now.我现在感觉好多了
248I see my friends more often.我经常见到我的朋友
249I visit my parents.我拜访我的父母。
250I cook dinner at home.我在家做饭
251I don't have as much money, but I smile more.我没有那么多钱,但我笑得更多
252That's amazing, and that's exactly what we mean when这是惊人的,这正是我们的意思,当
253we say money can't buy everything.我们说钱买不到一切
254True.没错
255How about you, Chloe?你呢,克洛伊?
256Have you ever had a moment like that你曾经有过这样的时刻
257when you didn't have much money but still felt really happy?当你没有多少钱,但仍觉得很快乐的时候?
258Oh, definitely.当然
259I remember when I was in college, I was broke.我记得我在大学的时候 破产了
260I mean, really broke.我的意思是,真的破产了。
261Like instant noodles broke?像即时面条断吗?
262Yes, I lived on noodles and peanut butter sandwiches是的,我住在面条和花生酱三明治上
263for weeks, but I was surrounded by friends.我被朋友包围了几周
264We didn't have money, but we had time, laughter,我们没有钱, 但我们有时间,笑声,
265and a lot of silly fun.和很多愚蠢的乐趣。
266That sounds nice.这听起来不错。
267It really was.痷
268We used to sit outside the dorm, play guitar, and talk for hours.我们经常坐在宿舍外面 弹吉他 聊天几个小时
269No one cared about clothes or phones or cars.没有人关心衣服、电话或汽车。
270We just enjoyed being together.我们只是喜欢在一起。
271You know, that sounds way better than eating alone in a fancy restaurant.听起来比在豪华餐厅单独吃饭好
272Exactly.没错
273And even now, when I think about those days, I smile.即使现在,当我想起那些日子,我笑了。
274Those moments didn't cost anything, but they were priceless.这些时刻虽然没有付出任何代价,但却是无价之宝.
275That's a good word, priceless.这话好听,无价之宝.
276Some things are just too special for money.有些事情太特别了 钱。
277Yes, like love, kindness, family, and health.是的,像爱,善良,家庭,和健康。
278You can't buy them.你不能买他们。
279You can only build them with time and care.你只能用时间和谨慎来建造它们.
280You're so right.你说得对
281You know, sometimes I think about people who always want more.你知道,有时我想到的人 谁总是想要更多。
282More money, more things, more fame.更多钱,更多的东西,更多的名声。
283And I wonder, are they really happy?我想知道,他们真的快乐吗?
284That's a great question.问曰.
285I think when you always chase more, you never feel satisfied.我认为当你总是追求更多, 你从来没有感到满足。
286There's always something missing.常有漏处.
287Yeah, like a never-ending race.是啊,就像一场永无止境的比赛。
288Exactly.没错
289And life is too short for that.生命太短暂了
290So if we think about it, money gives us comfort, but not meaning.所以,如果我们考虑一下,金钱给我们带来安慰,但并不有意义。
291Oh, I love that.哦,我喜欢这个。
292Comfort, but not meaning.慰劳但无意义.
293Yes, that's exactly it.是的,就是这样。
294And meaning comes from people, experiences, and the small moments,意义来自人,经验, 和小的时刻,
295not from your wallet.不是从你的钱包。
296Right.对
297Like watching a sunset or helping someone or just laughing with a friend.喜欢看日落 或帮助某人 或只是笑与朋友。
298Those things don't cost a cent.那些东西不花一分钱。
299Nope, but they make life full.没有,但他们让生活充满。
300You know, I think everyone listening right now can relate.你知道,我觉得现在的每个人听 都可以联系。
301We all want to be comfortable.我们都想自在
302But what really makes us happy is connection and love.但真正让我们高兴的是联系和爱。
303Yes, and that's something money can never buy.是的 钱是买不到的
304I totally agree.我完全同意你的观点。
305You've changed my mind today, Chloe.你今天改变了我的想法,克洛伊。
306Really?真的吗?
307Yeah.对
308I mean, I still like money.我的意思是,我仍然喜欢钱。
309Who doesn't?谁不会?
310But now I see it differently.但现在我却对它有不同的看法。
311It's not the goal.这不是目标。
312It's just a tool.这只是个工具
313That's the perfect way to say it.说此妙法.
314Money is a tool, not the goal.钱是一个工具,而不是目标。
315I like that.我喜欢
316We should write that on a coffee mug.我们应该写在咖啡杯上。
317Yes.对
318Money is a tool, not the goal.钱是一个工具,而不是目标。
319Daily Cup English edition.每日杯英文版.
320Coming soon to our merch store, maybe.也许很快会来我们店里
321So Chloe, we've talked about what money can buy and what it can't buy.克洛伊,我们讨论过钱可以买什么,钱不能买什么.
322But here's a big question.但有个大问题
323How do we find balance?我们如何找到平衡?
324Oh, that's a great question.哦,这是一个伟大的问题。
325I think it's all about priorities.我认为这都是关于优先事项的。
326We need money to live, of course, to pay rent, buy food,我们需要钱生活,当然,支付租金,购买食物,
327and take care of our needs.并照顾我们的需要。
328But we also need to make time for people and experiences that make us happy.但是,我们还需要给那些让我们感到高兴的人和经验腾出时间。
329Yeah, I agree.是的,我同意,我同意这个说法。
330It's not about choosing one or the other, but finding the middle.这不是选择一个或另一个,而是找到中间。
331Exactly.没错
332You don't have to be super rich to enjoy life.享受生活不需要超级富有.
333Even small things can make you feel happy and peaceful.即使是小事也能让你感到快乐和平静.
334Yeah, like a walk in the park, a good meal with friends,是的,就像在公园散步, 和朋友一起吃个好饭,
335or just relaxing at home.或只是放松 在家里。
336Yes.对
337You know, people sometimes think happiness is expensive, but often it's free.你知道,人们有时认为幸福是昂贵的,但常常是免费的.
338It's just about noticing the little things.这只是关于注意小事。
339That's so true.没错
340I think people forget that sometimes.我想人们有时会忘记这一点。
341They chase money so hard that they forget to live.他们费尽心思追钱 忘记了生活
342Exactly.没错
343And I think balance means understanding that money is just a tool.我认为平衡意味着理解金钱只是一个工具。
344It helps us live, but it's not the reason we live.它帮助我们生活,但这不是我们生活的原因.
345Yeah, like money can buy a bed, but not good sleep.是啊,像钱可以买床,但睡眠不好。
346Oh, I love that.哦,我喜欢这个。
347Or money can buy a house, but not a home.或者钱可以买房子 但不能买房子
348Right.对
349Or it can buy medicine, but not health.或者它可以买药,但不能买健康。
350Yes, that's a good one, too.对,那也不错
351So I guess the key is use money wisely.所以我想关键是明智地使用资金。
352Save some, spend some, but don't let it control you.省点钱 花点钱 别让它控制你
353Totally agree.绝对同意。
354You should control your money, not the other way around.你应该控制你的钱,而不是相反。
355You know, I think people would be a lot happier你知道,我觉得人们会更快乐
356if they focused more on experiences instead of things.如果他们更专注于经验而不是事物。
357Yes.对
358Things get old, but memories stay.事情变得老了,但记忆会留下。
359Exactly.没错
360You can buy something today, and tomorrow you want something else.你可以今天买东西, 明天你想要别的东西。
361But when you travel, meet people, or share good moments,但当你旅行,遇见人,或分享美好时光,
362those stay with you forever.他们永远和你在一起。
363That's so true.没错
364And the best part, those things often don't cost much.而最好的部分, 那些东西往往并不花费太多。
365Yeah.对
366Like last weekend, I went to the beach with some friends.和上个周末一样 我和一些朋友去海滩了
367We just brought sandwiches and played music.我们刚带了三明治和音乐。
368No fancy stuff, but I laughed that day more than in a long time.没有好东西,但那天我笑得比很久多
369That's perfect.这是完美的。
370Happiness doesn't need to be expensive.欢喜不须贵.
371It just needs to be real.它只是需要真实。
372I like that.我喜欢
373I think I'm going to write that down somewhere.我想我会写下来的地方。
374Go ahead.来吧。
375It's a good reminder for all of us.令诸众生皆得如是妙提醒.
376So to keep it simple, have enough money to live,所以为了保持简单, 有足够的钱生活,
377but don't forget to live.但不要忘记活着。
378Exactly.没错
379Well, I think we had a really good talk today.嗯,我想我们今天有 一个非常好的谈话。
380I feel like I see money in a different way now.我觉得现在我看到钱的方式不同了。
381Me too.我也一样。
382It's such an important topic because we all deal with money every day,这是一个如此重要的话题,因为我们每天都处理钱,
383but we often forget that it's not the most important thing.但我们常常忘记 这不是最重要的事情
384Yeah.对
385We need it to survive, but it doesn't define our happiness or our worth.我们需要它来生存,但它不能决定我们的幸福和价值.
386Exactly.没错
387You can be rich in your heart, even if you don't have a lot of money心境虽富,虽无多财,亦能富贵.
388in your pocket.在你的口袋内。
389That's beautiful, Chloe.很漂亮,克洛伊,你好吗?
390Thanks.谢谢
391It's true, though.虽说真如.
392You can have love, peace, and kindness, and those are things你可以有爱,和平,善良, 这些都是东西
393no amount of money can buy.没有多少钱可以买。
394Yeah.对
395So maybe the lesson today is simple.所以也许今天的教训很简单。
396Use money, but don't let money use you.用钱,但不要让钱用你。
397Oh, I love that.哦,我喜欢这个。
398It's powerful and true.威力及实相.
399And remember, happiness, love, health, and time,记住 幸福 爱 健康 时间
400those are the real treasures in life.这些是生活中真正的宝藏
401Exactly.没错
402So take care of those, and don't forget to enjoy every moment.所以照顾好那些 别忘了享受每一刻
403I couldn't agree more.我完全同意这一点。
404And to everyone listening, thank you so much for joining us today感谢大家聆听 非常感谢你们今天来
405on Daily Cup English.在每日杯英语。
406Yes.对
407We hope you enjoyed this episode, and maybe it made you think a little我们希望你喜欢这个剧集, 也许它让你觉得一点点
408about what really matters in life.关于生活中真正重要的是什么
409And if you liked it, don't forget to subscribe and follow us如果你喜欢,不要忘记订阅和跟随我们
410for more daily English conversations.每天有更多的英语对话。
411We post new episodes every day, simple, natural English,我们每天发布新的节目, 简单的,自然的英语,
412to help you learn and relax at the same time.帮助你学习和放松 同时。
413And we'd love to hear from you.我们很乐意听到你的消息
414What do you think?你觉得呢?
415Can money buy happiness?钱能买到幸福吗?
416Tell us in the comments or message us on social media.在社交媒体的评论或留言中告诉我们。
417Yes.对
418We always read your messages.我们总是读你的留言。
419They really make our day.他们真的让我们今天。
420All right, Chloe, time to wrap up.好了,克洛伊,该结束了
421Yep.对
422So everyone, remember, money can make life easier,所以大家记住 金钱可以让生活变得轻松
423but the best things in life are free.但生活中最好的东西是自由的。
424Like love, laughter, and friendship.就像爱情,笑声,友谊
425Exactly.没错
426So take care of those things first.所以先照顾好那些东西
427Beautifully said.说得好
428All right.好吧,我们走。
429Thanks for listening, everyone.谢谢大家聆听
430See you next time.下次见
431Bye.再见。
该视频共有字幕 431 条。解锁更多字幕为会员功能，请移动到 价格

P5 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p05 005 - 💬 A Teacher Who Changed My Life ｜ Daily Cup English Podcast (P5)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Good morning and welcome back to Daily Cup English.早上好 欢迎回到每日杯英语节目
0:13I'm Liam, and I'm super happy you're here today.我是利亚姆,我很高兴你今天在这里。
0:16And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:17Hi, guys.嗨,伙计们。
0:18Thanks so much for joining us again.非常感谢再次加入我们。
0:20We're here with your daily cup of English, just like your cup of coffee, but for your我们带着你每天喝的英语 和你喝的咖啡一样
0:24language skills.语言技能。
0:26Exactly.没错
0:27Every day, we talk about simple and fun topics, real English, real life, and real people.每天,我们谈论简单有趣的话题,真实的英语,真实的生活,以及真实的人.
展开字幕全文（365 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Good morning and welcome back to Daily Cup English.早上好 欢迎回到每日杯英语节目
3I'm Liam, and I'm super happy you're here today.我是利亚姆,我很高兴你今天在这里。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5Hi, guys.嗨,伙计们。
6Thanks so much for joining us again.非常感谢再次加入我们。
7We're here with your daily cup of English, just like your cup of coffee, but for your我们带着你每天喝的英语 和你喝的咖啡一样
8language skills.语言技能。
9Exactly.没错
10Every day, we talk about simple and fun topics, real English, real life, and real people.每天,我们谈论简单有趣的话题,真实的英语,真实的生活,以及真实的人.
11Before we start, don't forget to follow our podcast.在我们开始之前,不要忘记跟着我们的播客。
12Hit that subscribe button and listen every day.点击订阅按钮 每天听。
13We post new episodes from Monday to Friday, so you can practice English anytime you want.我们每周一至周五发布新剧集,这样你随时可以练习英语.
14Yeah, and you can also follow us on social media.是啊,你也可以跟踪我们 社交媒体。
15Just look for Daily Cup English podcast.去找每日杯英语播客
16All right.好吧,我们走。
17So, Liam, what are we talking about today?利亚姆,我们今天谈什么?
18Today's topic is really special.今天的话题真的很特殊。
19It's called A Teacher Who Changed Your Life.名为修行修行者.
20Oh, I love this one.我喜欢这个
21Everyone has that one teacher, right?每个人都有一个老师,对不对?
22The teacher who made a difference?师作么生会.
23Totally.当然
24A teacher who believed in you, who made learning fun, or who helped you see something in a一个相信你的老师,他使学习有趣, 或者帮助你看到的东西在一个
25new way.新办法
26Exactly.没错
27So, today, we'll talk about our own stories, the teachers who changed our lives.所以,今天,我们将谈论我们自己的故事, 那些改变了我们生活的老师。
28And maybe while you're listening, you can think about your own teacher who made you也许当你在听的时候 你可以想到你自己的老师
29feel special or helped you grow.感觉特殊或帮助你成长。
30Yeah.对
31Maybe after the podcast, you can share your story with us in the comments.也许播客之后 你可以在评论中和我们分享你的故事
32We'd love to hear it.我们很想听
33All right, then.好吧,这样吧。
34Let's get started.让我们开始吧。
35So, Chloe, let's start from school days.克洛伊,我们从学校开始吧
36What kind of student were you?你是什么样的学生?
37Hmm.是吗?
38Good question.问得好
39I think I was a mix.我想我是一个混合。
40Sometimes serious, sometimes lazy.有时很认真 有时很懒
41I loved reading and writing, but I really didn't like math.我喜欢阅读和写作, 但我真的不喜欢数学。
42Same here.我也一样
43I was the kind of student who always forgot homework.我是那种总是忘记作业的学生
44My teachers probably got tired of hearing, I'll bring it tomorrow.我的老师可能已经厌倦了听, 我明天会把它。
45Oh, no.哦,没有。
46Did you ever get in trouble?你有没有惹过麻烦?
47Oh, yeah.对
48Many times.无数遍.
49Once I forgot my project at home and told my teacher that my dog ate it.有一次我忘记了家里的项目,告诉老师我的狗吃了它.
50You didn't.你没有。
51I did.没错
52And the funny thing is, she actually believed me.有趣的是,她确实相信我
53That's classic.这是经典。
54I remember I once fell asleep in class during a history lesson.我记得我在上历史课时 在课堂上睡着了
55My friend had to poke me to wake me up before the teacher saw me.我朋友在老师看见我之前 不得不戳我才能把我叫醒
56School life was full of funny moments, right?学校生活充满了有趣的时刻,对吧?
57Totally.当然
58But also, there were moments that really stayed with us.但也有一些时刻 真正留在我们身边。
59Like when a teacher said something that made you think, or helped you when you were having就像当老师说一些让你思考的话 或者当你有的时候帮助你
60a hard time.很难过
61Yeah, that's so true.没错
62Sometimes one small thing a teacher says can really change how you see yourself.有时一个老师说的一件小事 能改变你对自己的看法
63Exactly.没错
64That's what today's topic is all about.今论此义.
65Those teachers who didn't just teach us subjects, but taught us life lessons.那些老师不仅教我们课程,还教我们生活课.
66Yes.对
67You know, Chloe, when I think back, there's one teacher I can never forget.你知道,克洛伊,当我回想起来, 有一个老师,我永远不会忘记。
68Oh, really?是吗?
69Who was it?是谁?
70Her name was Miss Green.她的名字是格林小姐。
71She was my English teacher in high school.她是我高中的英语老师
72Miss Green?格林小姐吗?
73Sounds nice already.听起来不错
74She really was.她确实是。
75She's the reason I'm doing this podcast today, actually.事实上,她是我今天播客的原因
76Wow.珃
77That's amazing.这是惊人的。
78Okay, now I'm curious.好吧,现在我很好奇。
79Tell us about her.跟我们说说她吧
80All right.好吧,我们走。
81Let's go back to the time when I was 15.我们回到我15岁的时候吧
82So yeah, when I was 15, I didn't really like English.是的,当我15岁的时候,我不喜欢英语。
83I thought it was boring and too hard.我觉得很无聊太难了
84I was shy, and I didn't like speaking in front of people.我害羞,我不喜欢在人面前说话。
85Wait, you didn't like English?等等,你不喜欢英语?
86That's funny, because now you teach English.这很有趣,因为现在你教英语。
87I know, right?我知道,对不对?
88Life is strange sometimes.生活有时很奇怪
89Back then, I just didn't have any confidence.当时,我只是没有信心。
90Every time the teacher asked a question, I looked down and hoped she wouldn't call my每次老师问起一个问题,我都低头望着,希望她不要给我打电话
91name.名称。
92Oh, no.哦,没有。
93I know that feeling.我知道这种感觉。
94I was the same with math.我数学也是一样
95Exactly.没错
96So one day, we got a new teacher, Miss Green.所以有一天,我们有了一个新的老师,格林小姐。
97She was young, full of energy, and always smiling.她年轻 精力充沛 总是微笑
98The first thing she said was, in my class, we speak English.她说的第一件事是,在我的班上,我们说英语。
99Don't be afraid of mistakes.别怕犯错
100That's such a great start.这是一个伟大的开始。
101Yeah.对
102At first, I didn't believe her.一开始我不相信她
103I thought, OK, sure.我想,好吧,当然。
104But what if I say something wrong?但如果我说错了呢?
105But she really meant it.但她真的是认真的
106When students made mistakes, she didn't get angry.当学生犯错误时,她没有生气.
107She just smiled and said, good try.她只是笑着说,好尝试。
108Let's fix it together.共修诸法.
109Oh, that's so nice.哦,这是那么好。
110Yeah.对
111She made the classroom feel safe.她让教室感到安全
112We could talk, laugh, make jokes in English.我们可以聊天,笑,用英语开玩笑。
113She didn't just teach grammar or vocabulary.她不只是教语法或词汇。
114She made us feel English.她让我们觉得自己是英国人
115What do you mean by feel English?感觉英语是什么意思?
116Well, she didn't just give us worksheets.她不只是给我们工作表
117She made us talk about real things, like our dreams, our weekends, our favorite movies.她让我们谈论真实的事情,比如我们的梦想,我们的周末,我们最喜欢的电影.
118Once, she asked us to write a letter to our future selves.有一次,她请我们写一封信给我们的未来。
119That sounds so fun.这听起来很有趣。
120It really was.痷
121I remember I wrote, I want to travel the world and speak English with people everywhere.我记得我写过,我想环游世界,与各地的人讲英语.
122Look at you now.看看你现在。
123You're doing exactly that and helping other people learn English, too.你这样做,帮助别人学习英语。
124Yeah.对
125And I still have that letter somewhere at home.我家里还有那封信
126When I read it now, I think, wow, Miss Green really changed my life.当我读到它,我想,哇, 格林小姐真的改变了我的生活。
127What was she like as a person?她是个什么样的人?
128She was warm and kind, but also strong.她温柔善良,但也很坚强
129She believed in every student.她相信每个学生
130I remember once I told her, I can't do this.我记得有一次我告诉她 我不能这么做
131My English is bad.我的英语不好
132She looked at me and said, Liam, your English is not bad.她看着我说 Liam 你的英语还不错
133You just need to believe in yourself.你只需要相信自己,你需要相信自己。
134That's beautiful.赞曰.
135Yeah.对
136And it stuck with me.它粘着我
137No teacher had ever said something like that before.没有老师说过这样的话
138She made me feel that I could do it, not just in English, but in life.她让我觉得自己可以做到,不仅用英语,而且在生活中.
139Sometimes that's all it takes, right?有时候,这就是它所需要的,对不对?
140One person believing in you.一个人相信你
141Exactly.没错
142After that, I started to enjoy her class.之后,我开始享受她的课。
143I began talking more, even if I made mistakes, and she always noticed.我开始多说话,即使我犯了错误, 她总是注意到。
144She would say, I see you trying, Liam.她会说,我看到你尝试,利亚姆。
145Good job.干得不错
146A little encouragement goes a long way.一点鼓励是大有裨益的。
147Yes, it really does.是的,确实如此。
148Later, when I graduated, I wrote her a thank you letter.后来,当我毕业时,我给她写了封感谢信.
149I told her that she made me love English and that I wanted to help other people the way我告诉她她让我喜欢英语 我想帮助别人的方式
150she helped me.她帮我。
151That's so sweet.真贴心
152Did she reply?她回信了吗?
153She did.没错
154She wrote back and said, keep learning, keep teaching, and never forget your dreams.她回信说,继续学习,继续教书,永远不要忘记你的梦想.
155I'll never forget those words.我永远不会忘记那些话
156Wow.珃
157That actually gives me goosebumps.这实际上给了我鹅。
158Yeah, me too.是啊,我也一样。
159You know, sometimes teachers don't realize how much they change our lives.你知道,有时老师不知道 他们如何改变我们的生活。
160To them, it's just another day at school.对他们来说,这只是学校的又一天。
161But for us, it's something we remember forever.但对我们来说,这是我们永远记得的东西.
162That's so true.没错
163You know, Liam, listening to your story makes me think of a teacher who changed my life你知道,利亚姆,听你的故事 让我想到一个老师 谁改变了我的生活
164too.也一样。
165Really?真的吗?
166Who was that?那是谁?
167His name was Mr. Johnson.他的名字是约翰逊先生。
168He was my math teacher in middle school.他是我中学的数学老师
169Oh, this is going to be good.哦,这将是很好的。
170I remember you said you didn't like math.我记得你说你不喜欢数学
171Yeah, exactly.没错
172But he somehow made me love it, or at least not hate it.但他不知怎的让我喜欢它 至少不恨它
173All right, then I can't wait to hear this one.好吧,那我等不及要听这个了
174Tell us about Mr. Johnson.说说约翰逊先生
175So yeah, Mr. Johnson.是的,约翰逊先生。
176He was my math teacher when I was about 13.他是我的数学老师 当我大约13岁。
177To be honest, I hated math before I met him.老实说,我见他之前就讨厌数学
178Same.同样的。
179Numbers just didn't make sense to me.数字对我来说不合理
180Exactly.没错
181Every time I saw a math test, my brain said, nope, not today.每次我看到数学测试 我的大脑说,没有,不是今天。
182I always felt scared of making mistakes.我总是害怕犯错
183I thought I just wasn't a math person.我以为我不是数学家
184I totally get that.我完全明白这一点。
185So what made Mr. Johnson different?那么,是什么使约翰逊先生不同?
186Well, the first day he came to class, he didn't talk about numbers or formulas.嗯,第一天他来上课, 他没有谈论数字或公式。
187He told us a story.他告诉我们一个故事。
188He said, math is not about being perfect.他说,数学不是关于完美。
189It's about solving problems, just like life.这是关于解决问题, 就像生活。
190That's a really nice way to start a class.开课的好办法
191Yeah.对
192He told us that making mistakes is part of learning.他告诉我们,犯错误是学习的一部分。
193I remember one day I got a really bad grade on a test.我记得有天我考试成绩很差
194I was almost crying.我差点哭了。
195I stayed after class and told him, I'm just bad at math.我下班后留下来告诉他 我只是数学不好
196Oh, no.哦,没有。
197What did he say?他说什么?
198He smiled and said, Chloe, mistakes mean you're learning.他笑着说 克洛伊 错误意味着你在学习
199If you never make mistakes, you never learn anything new.如果你从不犯错,就永远学不到新东西.
200Wow.珃
201That's powerful.这是强大的。
202Yeah.对
203No teacher had ever said that to me before.之前没有老师这么跟我说过
204Usually they just said, you need to study more.通常他们说,你需要多学习。
205But he looked at me like he really believed I could do better.但他看着我 好像真的相信我能做得更好
206That must have felt amazing.这一定感觉很棒
207It did.没错
208After that day, I started to see math differently.那天之后,我开始对数学有不同的看法。
209It wasn't about being perfect.这不是关于完美。
210It was like solving little puzzles.这就像解决小谜题。
211He always made class fun.他总是做课乐趣。
212He told jokes, played music sometimes, and gave us small challenges like, who can solve他讲笑话,有时演奏音乐 给我们一些小挑战 比如,谁能解决
213this in two minutes?两分钟后这个?
214That sounds like a game show.听起来像一场游戏
215Exactly.没错
216It made everyone excited.这让大家兴奋起来
217Even the students who usually didn't care about math started to pay attention.即使是通常不关心数学的学生也开始关注.
218That's a good teacher right there, turning something scary into something fun.那是个好老师 把可怕的东西变成有趣的东西
219Yes.对
220And you know what's funny?你知道什么是有趣的吗?
221One time I made a big mistake in front of the whole class.有一次我在整个班级面前犯了一个大错误.
222I felt so embarrassed.我觉得很尴尬。
223But instead of making me feel bad, he said, hey, everyone, look, this is a great mistake.但是,他没有让我感到难过, 他说,嘿,大家,你看, 这是一个很大的错误。
224We can all learn from it.我们都能从中吸取教训。
225That's awesome.这是真棒。
226You turned it into a lesson for everyone.你把它变成每个人的教训。
227Yeah.对
228After that, I wasn't scared to try anymore.之后 我不再害怕尝试了
229I started asking questions, working on problems, even if I wasn't sure.我开始问问题,处理问题, 即使我不确定。
230And my grades got better.我的成绩越来越好
231That's such a good feeling when you realize you can do it.当你意识到你能做到的时候,这感觉真好。
232Exactly.没错
233But more than that, he taught me something about life.但不止于此,他教我一些关于生活的东西.
234He used to say, don't give up just because it's hard.他常说,不要因为困难就放弃.
235Keep going, and you'll find the answer.继续走 你会找到答案的
236That's a lesson for everything, not just math.这是对一切的教训 不只是数学
237Yes.对
238I still remember those words.我还记得那些话
239Later in high school, whenever I had a hard subject, or even in my job now, I always think高中以后,每当我有一个困难的科目, 甚至现在我的工作,我总是认为
240about Mr. Johnson and what he said.关于约翰逊先生和他说的
241He sounds like a teacher who really cared.他听起来像一个老师 谁真正关心。
242He really did.他确实做到了。
243He knew every student's name.他知道每个学生的名字。
244He listened.他听话了
245And he made us feel like we mattered.他让我们觉得我们很重要
246I think that's what good teachers do.我想这是好老师的工作
247They make you feel seen.让你觉得自己被看见了
248That's so true.没错
249It's not just about teaching facts or lessons.不只是教导事实或教训.
250It's about connecting with people.是关于与人的联系.
251Yes.对
252And you know what's crazy?你知道什么是疯狂的?
253After middle school, I actually started tutoring younger students in math.中学毕业后,我开始在数学领域辅导年轻学生。
254Wait.单单
255The girl who hated math became a math tutor?讨厌数学的女孩成了数学家?
256I know.我知道,我记得
257I wasn't the best, but I helped them understand that it's OK to make mistakes, just like我不是最好的,但我帮助他们明白 犯错误是好的,就像
258Mr. Johnson taught me.强森先生教我的
259That's really inspiring.这真的很鼓舞人心。
260You became the kind of person your teacher helped you to be.你成了你老师帮助你的人
261Exactly.没错
262I think that's the best gift a teacher can give, to help you believe in yourself and我认为这是最好的礼物 一个老师可以给予, 帮助你相信自己和
263pass that feeling to others.把那种感觉传给别人
264Absolutely.当然
265Listening to your story makes me think again how important teachers are.听听你的故事 让我再次想到老师有多重要
266Totally.当然
267Sometimes we forget how much they do for us.有时我们忘记他们为我们做了多少。
268Not just teaching, but caring, encouraging, listening.不只是教书,而是关心,鼓励,倾听.
269Yeah.对
270One kind word from a teacher can stay with you forever.老师说一句好话 可以永远陪着你
271So true.没错
272If I could meet Mr. Johnson again, I'd just say thank you for believing in me.如果我能再见到约翰逊先生 我就说谢谢你相信我
273I'm sure he'd be really proud of you, Chloe.我相信他会为你感到骄傲的 克洛伊
274Aw, thanks, Liam.哦,谢谢,利亚姆。
275And I'm sure Ms. Green would be proud of you, too.我相信格林小姐也会为你骄傲的
276Look at what you're doing now.看看你现在在做什么
277Maybe one day we'll both invite them to our show.也许有一天我们会邀请他们参加我们的节目
278That would be amazing.这将是惊人的。
279Special guests, the teachers who changed our lives.特别的客人 改变我们生活的老师
280Let's do it.贡举志五种 上.
281But first, let's talk a bit more about why teachers can have such a big impact on people.但首先,让我们多谈谈为什么老师能对人产生这么大的影响.
282Yeah, that's a good idea.是啊,这是一个好主意。
283Let's reflect on that.让我们思考一下
284You know, Chloe, listening to both of our stories really makes me think teachers are你知道,克洛伊,听我们两个的故事 让我觉得老师是
285so powerful.如此强大。
286They don't just teach subjects.他们不只是教课
287They teach us how to live, how to believe in ourselves.他们教我们如何生活 如何相信自己
288Yeah, exactly.没错
289They can really change the way we see the world.它们能真正改变我们看待世界的方式。
290Sometimes even just one small thing a teacher says can stay with you for years.有时候,即使是一个老师说的一件小事 也可以跟你呆几年
291Right.对
292Like when Ms. Green told me to believe in myself, I still remember that.就像格林女士叫我相信自己时 我还记得
293It was just a few words, but it made a big difference.虽然只是几句话,但效果很大.
294From here, Mr. Johnson's words, mistakes mean you're learning, always come back to从这里,约翰逊先生的话,错误意味着你正在学习,总是回到
295me.来啊
296I say it to myself even now when I make mistakes at work.即使现在我在工作上犯错误 我也会对自己说
297It's crazy how one sentence can become part of who we are.一句话能成为我们的一部分真是疯狂
298Yeah.对
299And, you know, I think good teachers don't just teach knowledge.而且,你知道,我认为好的老师 不只是教授知识。
300They teach kindness and patience.他们教善与忍.
301They make you feel safe to try, even if you fail.即使你失败了 也让你觉得可以尝试
302That's true.没错
303In school, sometimes students are scared to speak or answer because they don't want to在学校,有时学生害怕说话或回答,因为他们不想
304look stupid, but a great teacher makes you feel like it's okay to try.看上去很蠢,但一个伟大的老师 让你觉得可以试试
305Exactly.没错
306They give you confidence, and that confidence doesn't just help you in school, it helps他们给你信心, 信心不只是帮助你在学校,
307{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你一辈子
308Yeah, I think that's why we remember them so clearly.是的,我想这就是为什么我们这么清楚地记得他们。
309Not because of the lessons, but because of how they made us feel.不是因为这些教训 而是因为他们给我们的感觉
310That's so true.没错
311I think the best teachers seem more in us than we see in ourselves.我认为最好的老师 似乎比我们自己看到的还要多
312Yes, they believe in us before we do, and that belief, it's like a light that stays是的,他们相信我们之前,我们这样做, 和这个信仰,它就像一盏光 留下来
313with you.和你们一起
314I love that image, like a small light that keeps shining even when things get hard.我喜欢这个形象,就像一个小灯光, 不断闪耀,即使事情变得艰难。
315Yeah, I think every one of us has that one teacher who helped light that spark.是啊,我想我们每个人都有一个老师 谁帮助点燃了火花。
316And sometimes, we don't realize it until years later.有时候,我们直到几年后才意识到这一点。
317We grow up, and then one day, we look back and say, wow, that teacher really changed我们长大了,然后有一天, 我们回头说,哇,那个老师真的变了
318my life.我的生活,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命
319Exactly.没错
320So maybe today, after listening to this episode, our listeners can take a moment to think about所以也许今天,在听完这集之后, 我们的听众可以花点时间思考一下
321their teacher, the one who made them believe or smile or keep going.他们的老师,谁让他们相信 或微笑或继续前进。
322Yes, maybe even say thank you if they can, send a message, write an email, or just remember是的,也许甚至说谢谢,如果他们可以, 发送一个信息,写一个电子邮件,或者只是记住
323them with love.他们以爱。
324Because every teacher deserves to know that what they do matters.因为每个老师都该知道自己在做什么
325Totally.当然
326Teaching is one of the hardest jobs, but also one of the most beautiful.教学是最难的工作之一,但也是最美丽的工作之一.
327Well said, Chloe.说得好,克洛伊。
328You know, talking about this makes me feel really grateful.你知道,谈论这个 让我感到非常感激。
329Me too.我也一样。
330Grateful for the people who helped shape who we are today.感谢那些帮助塑造我们今天的人。
331Yeah, and maybe one day, we'll be that person for someone else.是啊,也许有一天, 我们会成为那个人 对于别人。
332I hope so.我希望是这样。
333That would be the best gift of all.这是最好的礼物
334Well, that's all for today's episode of Daily Cup English.今天的"每日杯英语"就是这个节目
335What a warm conversation, right, Chloe?说得真好,对吗,克洛伊?
336Yeah, it really was.是的,这是真的。
337I feel so happy and thankful right now.我现在感到很快乐和感激
338Thankful for the teachers who believed in us and helped us grow.感谢那些相信我们并帮助我们成长的老师.
339Same here.我也一样
340I think this topic is a good reminder that teachers do more than just teach.我认为这个话题是一个很好的提醒, 老师做的不仅仅是教书。
341They change lives.他们改变了生活。
342Exactly.没错
343And maybe they don't always know it, but their kindness, patience, and care can stay也许他们并不总是知道, 但他们的仁慈,耐心,和关心可以留下来
344with a student forever.永远跟学生在一起
345So to everyone listening, maybe today, take a moment to think about your teacher.所以,每个人听着,也许今天, 花点时间想想你的老师。
346The one who helped you, encouraged you, or made you believe in yourself.帮助你,鼓励你, 或让你相信自己。
347Yes, and if you can, say thank you.是的,如果你可以,说谢谢。
348Maybe send them a short message or tell someone about them.也许给他们一个简短的信息 或者告诉别人他们。
349It can really make their day.它真的可以让他们的一天。
350Definitely.当然
351And hey, if you enjoyed this episode, don't forget to subscribe to our podcast, Daily嘿,如果你喜欢这个剧集, 不要忘记订阅我们的播客,每日
352Cup English.足协杯英语.
353We post new episodes every weekday, so you can practice English with real, natural conversations我们每周发布新节目, 这样你就可以练习英语 真实,自然的对话
354while having fun.玩得开心
355You can also follow us on social media to get updates and behind-the-scenes moments.你也可以跟随我们通过社交媒体获得最新消息和幕后瞬间.
356Just search for Daily Cup English podcast.只是寻找每日杯英语播客。
357And we'd love to hear from you.我们很乐意听到你的消息
358Tell us about your teacher who changed your life in the comments.说说你的老师在评论中改变了你的生活
359We might even share your story in a future episode.我们甚至可以分享你的故事 在未来一集。
360That would be amazing.这将是惊人的。
361All right, thank you so much for listening today.好了,谢谢你今天的聆听
362Thanks, everyone.谢谢各位
363Have a great day.祝你今天过得愉快
364Stay kind, stay curious, and keep learning.保持善良,保持好奇,继续学习。
365See you tomorrow for another cup of English.明天再来一杯英语
该视频共有字幕 365 条。解锁更多字幕为会员功能，请移动到 价格

P6 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p06 006 - Can You Forgive Someone You Love？ ｜ Daily Cup English Podcast (P6)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:13I'm Liam.我是利亚姆。
0:14And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:15Thanks for joining us again today.谢谢你今天再次加入我们
0:17If you're new here, this podcast is all about real English for everyday life.如果你是新来的,这个播客 完全是关于真正的英语 对于日常生活。
0:22We talk about real feelings, real stories, and real people.我们谈论的是真实的感情,真实的故事,以及真实的人.
0:26Yes.对
0:27We post new episodes every day, so don't forget to subscribe and follow us.我们每天发布新节目,所以不要忘记订阅和跟随我们.
0:32You can listen while drinking your morning coffee, walking, or before bed.你可以在早上喝咖啡、走路或睡觉前听
0:37Exactly.没错
展开字幕全文（430 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Thanks for joining us again today.谢谢你今天再次加入我们
5If you're new here, this podcast is all about real English for everyday life.如果你是新来的,这个播客 完全是关于真正的英语 对于日常生活。
6We talk about real feelings, real stories, and real people.我们谈论的是真实的感情,真实的故事,以及真实的人.
7Yes.对
8We post new episodes every day, so don't forget to subscribe and follow us.我们每天发布新节目,所以不要忘记订阅和跟随我们.
9You can listen while drinking your morning coffee, walking, or before bed.你可以在早上喝咖啡、走路或睡觉前听
10Exactly.没错
11Just a few minutes each day to relax, listen, and learn English naturally.每天只要几分钟 放松,倾听,自然学习英语。
12So Liam, what are we talking about today?所以,利亚姆,我们今天谈什么?
13Today's topic is something very real.今天的话题非常真实
14Something that everyone faces at some point.某个时候每个人都会面对的
15Forgiving someone you love.原谅你爱的人
16Wow.珃
17That's a deep one.说甚深法.
18Yeah, it is.是的,这是。
19Forgiving someone you love, that can be one of the hardest things in life.原谅你所爱的人, 这可能是生活中最难的事情之一。
20So true.没错
21When someone you love hurts you, it feels different.当你爱的人伤害你, 它的感觉不同。
22It's not like when a stranger says something bad.与陌生人说坏话时不同.
23It goes deeper, right?它会更深,对不对?
24Yeah, it really hurts more.是啊,这真的很疼。
25But at the same time, love makes forgiveness possible.但与此同时,爱情使宽恕成为可能.
26That's what's interesting about it.即是趣见.
27Mm-hmm.对
28That's beautiful.赞曰.
29And also difficult.也很难
30Totally.当然
31So today we'll talk about why forgiveness matters, why it's so hard sometimes, and所以今天我们来谈谈为什么宽恕很重要 为什么有时候很难
32how we can do it in a healthy way.如何以健康的方式做到这一点。
33And of course, we'll share a few of our own stories.当然,我们将分享一些我们自己的故事。
34Yeah, I think this one's going to be a meaningful talk.是啊,我想这个会是一个有意义的谈话。
35I think so too.我也这么认为
36Let's get started.让我们开始吧。
37So Chloe, why do you think forgiveness is important?克洛伊,你为什么认为宽恕很重要?
38I think forgiveness is like medicine for the heart.我觉得宽恕就像治疗心脏的药
39When we don't forgive, we keep the pain inside us.当我们不原谅, 我们保持痛苦在我们体内。
40It stays there.留在这
41And it grows.则增长.
42Yeah, it's like carrying a heavy bag everywhere.是啊,这就像携带一个沉重的包 到处。
43Exactly.没错
44You think about what happened again and again.你总是想着发生了什么
45It makes you angry, sad, or even tired.它让你生气,悲伤,甚至疲惫。
46That's so true.没错
47I remember once I was really mad at a friend.我记得我曾经真的生朋友的气
48I kept thinking about what he said to me.我一直在想他对我说的话
49It was small, but it made me angry for days.它很小,但它让我生气了好几天。
50What happened then?发生什么事了?
51After a while, I realized I was wasting energy.过了一段时间,我意识到我在浪费能量。
52My friend probably forgot about it, and I was still angry.我朋友可能忘了,我还生气
53So I decided to just let it go.所以我决定放弃这一切
54That's the thing.就是这样
55When we forgive, we actually do it for ourselves, not for the other person.当我们原谅的时候,我们实际上是为了自己,而不是为了别人.
56Yes, that's a great point.是的,这是一个伟大的观点。
57Many people think forgiveness means saying, it's okay.很多人认为宽恕意味着说,没关系.
58What you did is fine, but that's not true.你所做的是好的,但事实并非如此。
59Right.对
60Forgiving doesn't mean you agree with what they did.原谅并不意味着你同意他们的做法。
61It means you choose peace instead of pain.这意味着你选择和平而不是痛苦。
62Beautifully said, Chloe.说得好 克洛伊
63Thank you.谢谢
64But seriously, I think we all know that feeling.但说真的,我想我们都知道这种感觉。
65You can't sleep.睡不着.
66You keep replaying the moment in your head.你总是在脑海中回放
67Yeah, it's like a movie that never stops.是啊,这就像一部电影 从来没有停止。
68Exactly.没错
69But when you finally say, I forgive you, something changes inside.但当你终于说, 我原谅你, 一些改变在内心。
70You feel lighter.你感觉很轻
71Like taking off that heavy backpack.就像脱下那个沉重的背包
72Yes.对
73It doesn't mean the memory disappears, but it means you don't carry the pain anymore.这并不意味着记忆消失,但意味着你不再携带疼痛.
74That's powerful.这是强大的。
75And I think forgiving someone you love is even more important because love connects我认为原谅你所爱的人更重要 因为爱情联系
76people deeply.人们深处。
77Yes, and love is too important to lose because of one mistake.是的,爱太重要了 不能因为一个错误而失去
78I like that.我喜欢
79But sometimes it's not easy, right?但有时这不容易,对不对?
80No, it's not.不,这不是。
81Sometimes it takes time.有时需要时间。
82You need space.你需要空间。
83You need to heal a bit before you can really forgive.在你真正能原谅之前 你得先痊愈一下
84And that's okay.这没关系。
85Forgiveness doesn't have to happen right away.宽恕不必马上发生
86Exactly.没错
87It's a process, not a moment.这是一个过程,不是一刻。
88That's so true.没错
89You know, I read somewhere, when you forgive, you heal.你知道,我读的地方, 当你原谅,你治愈。
90When you let go, you grow.解脱时增长.
91Oh, I love that quote.哦,我喜欢这句
92It's so true.如此真实.
93Yeah.对
94And maybe that's why forgiveness is so powerful.也许这就是为什么宽恕如此强大的原因
95It changes not only our relationship with others, but also with ourselves.它不仅改变了我们与其他人的关系,也改变了我们自己的关系。
96Absolutely.当然
97It makes you kinder, calmer, and even stronger inside.它让你更温柔,更冷静,甚至更强大
98Yeah.对
99It's like giving yourself freedom again.这就像再次给予自己自由。
100Yes.对
101Freedom from anger, sadness, and pain.免于愤怒、悲伤和痛苦
102I like how you said that.我喜欢你这么说
103Freedom.自由权。
104That's a good word for forgiveness.释迦牟尼佛言.
105Thank you.谢谢
106But, so maybe we can say forgiveness is not only about the other person, it's a gift但也许我们可以说 宽恕不仅仅是针对另一个人 而是礼物
107to yourself.给自己
108Perfectly said.说得很对
109Thanks, Liam.谢谢 连姆
110And I think it's time to share some real stories next, right?我认为是时候 分享一些真实的故事 接下来,对不对?
111Yes.对
112Let's talk about times when we had to forgive someone we love.让我们谈谈我们不得不原谅我们所爱的人的时候
113Okay.摆
114I'll go first.我先问.
115Alright.还好
116Can't wait to hear it.迫不及待地想听这个
117So, this story is about one of my closest friends.这个故事是关于我最亲密的朋友之一。
118We've been friends since college.我们从大学开始就是朋友了
119We used to talk every day, laugh, share everything.我们每天都聊天,笑,分享一切
120But one day, something happened.但有一天,发生了一些事情。
121Oh no.哦,没有。
122What happened?发生了什么事?
123It was a small thing at first.初为小事.
124We were planning a trip together, and she canceled at the last minute.我们计划一起旅行 她最后一刻取消了
125I felt disappointed, but I said, okay, no problem.我觉得很失望,但我说,好的,没问题。
126Later, I found out she went with another friend instead.后来我发现她跟另一个朋友去了
127Oh, wow.哦,哇呜。
128That must have hurt.一定很痛吧? 那肯定很痛吧?
129Yeah, it really did.是的,确实如此。
130I felt like she didn't care about me.我觉得她不在乎我
131I felt replaced, so I stopped talking to her.我觉得被替换了 所以我就不再和她说话了
132I understand that.这我知道
133It's hard when someone close does something that feels like betrayal.当一个亲密的人 做一些 感觉像背叛的东西,这是很难的。
134Yes, exactly.没错
135And for weeks, I told myself, she's not a good friend.我告诉自己 她不是好朋友
136I was angry.我当时很生气
137But deep down, I missed her.但内心深处,我想念她。
138Yeah, I've been there.是的,我去过那里。
139One day, she texted me.有一天 她给我发了短信
140She said she was sorry that she made a mistake.她说她很抱歉她犯了错误
141She said she was afraid to tell me because she didn't want to hurt me.她说她不敢告诉我 因为她不想伤害我
142Wow.珃
143That takes courage to say.这需要勇气。
144Yes.对
145At first, I didn't reply.初无答.
146I read her message again and again.我一遍又一遍地读她的留言
147Then I realized I also made a mistake.然后我意识到我也犯了一个错误。
148I never asked her why she did it.我从未问过她为什么要这么做
149I just got angry.我刚生气了
150That's a really honest thing to see.这是一个非常诚实的事情看到。
151Yeah.对
152So after a few days, I called her.过了几天,我打电话给她。
153We talked for two hours.我们聊了两个小时
154We cried.我们哭了。
155We laughed.我们笑了。
156We apologized.我们道歉了
157We said we were sorry.我们说过我们很抱歉
158And we became close again.我们又变得亲密了
159That's amazing.这是惊人的。
160It was such a big lesson for me.这对我来说是个大教训
161I learned that people make mistakes, even the people we love.我学会了人们犯错误 甚至我们爱的人
162And sometimes, we need to forgive to keep the love alive.有时候我们需要原谅 才能让爱活着
163I like that a lot.我很喜欢
164Forgive to keep the love alive.原谅我让爱活着
165It美'.
166Thanks.谢谢
167It's true, though.虽说真如.
168If you love someone, a friend, a partner, or family, you have to accept that they're如果你爱一个人,一个朋友,一个伴侣,或者家庭, 你必须接受他们是
169not perfect.一点都不完美
170That's real love, I think.我想那是真正的爱
171Yes.对
172Real love is not only about happy times.真正的爱情不仅仅是快乐时光
173It's also about understanding, patience, and forgiveness.这也是关于理解、耐心和宽恕。
174So true.没错
175It sounds like forgiving your friend made your friendship stronger.这听起来像是原谅你的朋友 让你的友谊变得更强。
176It really did.痷
177Now, when we argue or misunderstand each other, we talk about it right away.现在,当我们争吵或误解对方时,我们马上讨论这个问题。
178We don't let anger grow anymore.我们不再让愤怒增长。
179That's great.赞曰.
180Communication is key.沟通是关键。
181Exactly.没错
182So what about you, Liam?那你呢,利亚姆?
183Do you have a story about forgiving someone you love?你有关于原谅你所爱的人的故事吗?
184Yeah, I do.没错
185It's about my brother.是关于我弟弟的
186We're really close now, but a few years ago, we had a big fight.我们现在很接近了 但几年前 我们吵了一架
187Oh, between brothers?哦,兄弟之间?
188That can be serious.这可能是严重的。
189Yeah.对
190We were both under a lot of stress.我们都压力很大
191I was working long hours, and he was finishing college.我工作很长的时间,他正在完成大学。
192One day, we argued about something small.有一天,我们争论着一些小事
193I don't even remember what it was.我甚至不记得是什么
194That happens a lot.这种事经常发生
195Exactly.没错
196At that moment, it got really bad.那时候,情况很糟
197We said things we didn't mean.我们说过的不是我们的意思
198After that day, we didn't talk for months.那天之后,我们几个月没谈了
199Oh, wow.哦,哇呜。
200That must have been hard.这一定很难。
201It was.没错
202My family tried to help, but I was stubborn.我的家人试图帮助,但我固执。
203I told myself, he hurt me.我告诉自己 他伤害了我
204He should say sorry first.他应该先道歉
205That's a common feeling.这是一种常见的感觉。
206Yeah.对
207But after some time, I realized something.但过了一段时间,我意识到一些事情。
208My anger didn't change anything.我的愤怒没有改变任何事情。
209It only made me sad.这只会让我伤心
210Every time I saw an old photo of us, I felt terrible.每次我看到老照片,我感觉很糟
211But such a real emotion.但这种真正的情感。
212Yeah.对
213One night, I couldn't sleep.一天晚上,我睡不着
214I thought, why am I waiting for him to say sorry?我想,我为什么要等他道歉?
215Maybe he's waiting for me, too.也许他也在等我
216So the next morning, I sent him a text.第二天早上我给他发了条短信
217I just said, hey, I miss you.我只是说,嘿,我想你。
218Can we talk?我们能谈谈吗?
219That's brave.这是勇敢的。
220I was nervous, but a few minutes later, he called me.我紧张,但几分钟后, 他打电话给我。
221We both apologized.我们都道歉了。
222We laughed about the stupid fight we had.我们笑了起来 我们的愚蠢的战斗。
223And honestly, after that, our relationship got better than before.老实说 在那之后 我们的关系比以前好
224That's such a beautiful story.这故事真美
225Yeah.对
226It taught me something big.它教会了我一些大事
227Saying sorry and forgiving are both signs of strength, not weakness.说对不起和原谅都是力量的征兆 而不是软弱
228Yes.对
229I love that.我喜欢
230People think forgiving means being weak, but it actually means you're strong enough to人们觉得宽恕意味着软弱 但实际上意味着你足够强大
231let go.放开我
232Exactly.没错
233And forgiving doesn't mean forgetting what happened.原谅并不意味着忘记发生的事
234It just means you're not letting it control your life anymore.这说明你不再让它控制你的生活了
235That's so true.没错
236When you forgive, you make space for new happiness.当你原谅,你为新的幸福创造空间。
237Yes.对
238And I think when it comes to family or close friends, forgiveness is extra important because我想当涉及到家人或亲密的朋友时 宽恕就显得格外重要 因为...
239those relationships are worth fighting for.这些关系是值得争取的。
240Totally.当然
241And it's amazing how one simple, I'm sorry, or I forgive you, can change everything.非常令人惊讶的是,一个简单的,我很抱歉, 或者我原谅你,可以改变一切。
242Yeah.对
243It's like opening a window in a dark room.如暗室开窗.
244Suddenly, light comes in again.突然,光又来了
245Aw, that's such a nice image.哦,那真是一个不错的形象。
246That's true.没错
247But sometimes, forgiveness is like bringing light back into your life.但有时候 宽恕就像把光明带回你的生活
248You're right.你说得对
249And maybe some people listening today need to hear that.也许今天有人在听这个
250Maybe they've been holding on to anger for a long time.也许他们一直坚持着愤怒很久。
251Yeah.对
252If that's you, maybe today is the day to start letting go.如果是你,也许今天是开始放手的日子
253You don't have to call or text the person right now, but you can begin inside your heart.你不必马上给这个人打电话或发短信 但你可以从内心开始
254Yes.对
255This always starts inside.这总是从里面开始。
256Exactly.没错
257Wow.珃
258Liam, I love your story.Liam 我喜欢你的故事
259It reminds me how powerful a simple message can be.这让我想起一个简单的信息是多么强大。
260Thanks, Chloe.谢谢 克罗伊
261And I love your story, too.我也喜欢你的故事
262It shows that even when something hurts, love can survive through forgiveness.它表明,即使有东西伤害,爱也能通过宽恕而生存.
263Yes.对
264That's the beauty of it.这就是它的美丽。
265All right.好吧,我们走。
266So we've talked about why forgiveness matters and shared our stories.所以我们讨论了为什么宽恕很重要 并分享了我们的故事。
267Maybe next we can talk about why it's sometimes so hard to forgive and what can help.也许接下来我们可以谈谈为什么有时很难原谅 以及有什么可以帮助。
268Yes.对
269That's such an important part.这是这么重要的一部分。
270Let's go there next.接下来我们去那里。
271So Chloe, we've talked about how important forgiveness is, but let's be honest.克洛伊,我们谈过 宽恕有多重要,但让我们说实话。
272It's not easy.岂不易哉.
273Yeah, not at all.是啊,一点也不。
274Sometimes it feels almost impossible.有时感觉几乎不可能
275Why do you think it's so hard for people to forgive?何以以为人难释.
276Well, I think one reason is hurt.嗯,我认为一个原因是伤害。
277When someone hurts you deeply, it takes time to heal.当有人深深伤害你时,需要时间才能痊愈.
278You can't just say, OK, I forgive you and forget everything.你不能只说,OK, 我原谅你,忘了一切。
279Right.对
280The pain doesn't just disappear because we say the words.痛苦不会因为我们说这些话而消失。
281Exactly.没错
282And sometimes we feel scared.有时我们感到害怕。
283We think, if I forgive them, maybe they'll hurt me again.我们认为,如果我原谅他们, 也许他们会再次伤害我。
284Yeah.对
285That fear is real.这种恐惧是真实的。
286Also, our ego can make it hard.而且,我们的自我可以使它很难。
287We don't want to be the first person to say sorry or forgive.我们不想成为第一个道歉或原谅的人.
288That's true.没错
289Sometimes we just want to win the argument.有时我们只想赢得辩论
290Yeah.对
291But in the end, there's no real winner when people stop talking.但最终人们停止说话时并没有真正的胜利者.
292Exactly.没错
293I think another reason is that people confuse forgiveness with forgetting.我认为另一个原因是人们混淆了宽恕与遗忘.
294Yes.对
295Many people think if I forgive, it means I have to forget what happened.很多人认为 如果我原谅, 这意味着我必须忘记发生了什么。
296But that's not true.但事实并非如此。
297Right.对
298You can forgive and still remember the lesson.你可以原谅你, 并记住教训。
299Forgiving doesn't mean pretending nothing happened.原谅并不意味着假装什么都没发生
300It just means you don't let it control you anymore.这说明你不再让它控制你了
301I love that.我喜欢
302This is about letting go, not about erasing the past.这是关于放手,不是关于抹去过去。
303Yes.对
304And letting go doesn't mean you let people hurt you again.放手并不意味着你让别人再次伤害你
305It just means you stop carrying that heavy feeling inside.它只是意味着你停止 携带这种沉重的感觉 里面。
306Exactly.没错
307You can forgive and still protect yourself.你可以原谅你 并仍然保护自己。
308That's a great point.说得好
309Forgiving someone doesn't mean you have to keep them close if it's not healthy.原谅别人并不意味着你必须让他们靠近 如果它不健康。
310Right.对
311Sometimes forgiveness is quiet.有时候宽恕是安静的
312It's something you do in your heart, not out loud.这是你内心所做的事,而不是大声说出来。
313That's beautiful, Chloe.很漂亮,克洛伊,你好吗?
314Thank you, Liam.谢谢你,利亚姆。
315So since it's not easy, maybe we can share some simple tips, small steps that can help所以,由于这不容易, 也许我们可以分享一些简单的提示, 小步骤可以帮助
316people forgive.人们原谅。
317Good idea.不错
318Let's do it.贡举志五种 上.
319Okay.摆
320First tip.第一小费.
321Take your time.慢慢来
322You don't have to forgive right away.你不必马上原谅
323Sometimes you need to feel the pain first to understand it.有时候你需要先感受痛苦才能理解
324Yes.对
325Healing takes time.治病需要时间。
326You can't rush it.不可急动.
327Exactly.没错
328Second tip.第二小费.
329Write your feelings down.写你的感情下来。
330Sometimes when you write about what happened, you see it more clearly.有时当写下发生的事情时,你会更清楚地看到.
331That's a good one.这是一个很好的。
332Writing helps you understand your emotions.写作有助于你理解你的情绪。
333Yeah.对
334You can write a letter to the person, even if you never send it.你可以写封信给当事人,即使你从来没有寄过.
335It helps release your feelings.它帮助释放你的感情。
336I like that.我喜欢
337And maybe my tip would be try to see things from their side.也许我的小费会试着从他们那边看东西
338Oh, that's a great one.哦,这是一个伟大的。
339Yeah.对
340Sometimes people hurt us not because they want to, but because they're hurt too or有时候人们伤害我们不是因为他们想伤害我们 而是因为他们也受伤了
341confused or scared.困惑或害怕。
342That's so true.没错
343When we try to understand the other person, it becomes easier to forgive.当我们试图理解另一个人时,就更容易被原谅.
344Exactly.没错
345My next tip is simple.我的下一个提示很简单。
346Talk when you're ready.准备好再说
347If it's someone important to you, talk to them honestly.如果是对你很重要的人的话 和他们说实话
348Don't talk when you're angry.怒时勿言.
349Wait until you're calm.等到你冷静下来
350Yes.对
351If you talk when you're angry, you'll see things you don't mean.若发大怒时说话,则见无心之物.
352Been there.去过那里。
353Same here.我也一样
354So yeah, wait, breathe, then talk.所以,是的,等待,呼吸,然后说话。
355Another thing that helps me is to remember your own mistakes.还有一件事能帮助我 记住你自己的错误
356Ah, yes.对
357We all make mistakes.我们都犯了错误。
358When we remember that, it's easier to forgive others.当我们记住这一点,它更容易原谅别人。
359Exactly.没错
360I mean, we all want to be forgiven when we do something wrong, right?我的意思是,我们都想被原谅 当我们做错事,对不对?
361Right.对
362So giving that same kindness to others helps both people heal.所以给别人同样的恩惠 帮助双方治愈。
363That's true.没错
364And here's one more.还有一个
365Think about what really matters.想想真正重要的是什么
366Ask yourself, is this problem bigger than our relationship?问问你自己 这个问题比我们的关系还严重吗?
367Yes.对
368Most of the time, it's not.多数时候不是.
369We often hold on to small things and forget how much we love the person.我们经常抱着小东西,忘记我们有多爱这个人.
370Exactly.没错
371Forgiveness helps us see the bigger picture.宽恕有助于我们了解大局。
372Love, friendship, peace.爱,友谊,和平。
373That's beautiful, Liam.真漂亮 利亚姆
374And one last thing I want to say is this.最后我想说的是这个。
375Forgive yourself, too.也原谅你自己
376Oh, yes, that's important.哦,是的,这很重要。
377Sometimes we're angry with ourselves for what we did or didn't do.有时我们对自己的所作所为或没有做的事情感到愤怒.
378But we also need to forgive ourselves and move forward.但我们也需要原谅自己,向前迈进。
379I agree completely.我完全同意这一点。
380You can't love others if you don't learn to forgive yourself first.不学先释己而不能爱他人.
381Yes.对
382Forgiveness starts inside.宽恕从内心开始
383That's the perfect way to end this part.这是结束这部分的完美方法.
384I agree.и種
385So to anyone listening, remember, forgiveness doesn't happen in one day.所以,任何人听着,记住,宽恕不会在一天之内发生.
386It's a journey.谓之行.
387But it's a journey worth taking.但它是一个值得的旅程。
388Absolutely.当然
389When you forgive, you open your heart again.当你原谅的时候,你再次打开你的心脏。
390And that's how love grows stronger.爱就是这样变得更强的
391Yes.对
392So in our last part, we'll share some closing thoughts and one small challenge for you,因此,在我们的最后一部分, 我们将分享一些结束 想法和一个小挑战给你,
393our listeners.我们的听众。
394Can't wait for that.等不及了 等会儿吧
395Let's do it.贡举志五种 上.
396So Chloe, I feel like today's talk was really special.克洛伊 我觉得今天的谈话很特别
397Yeah, me too.是啊,我也一样。
398Forgiveness is something we all need, but we don't always talk about it.宽恕是我们大家需要的,但我们并不总是谈论它。
399Exactly.没错
400It's not easy, but it's powerful.虽不易而强.
401When you forgive, you don't lose.当你原谅,你不会输。
402You actually win peace inside your heart.你内心真的赢得了和平
403That's so true.没错
404And maybe some people listening today are still holding on to some pain.也许今天有人在听... ... ......
405Maybe it's from a friend, a family member, or someone they love deeply.也许是朋友、家人或深爱的人送的
406Yeah.对
407And if that's you, we just want to say, take your time.如果那是你 我们只想说 慢慢来
408You don't have to fix everything today.今日不须修一切法.
409But maybe you can start by saying in your heart, I want to forgive.但也许你可以先在心里说 我想原谅你
410Yes.对
411Just taking that first small step can already make you feel lighter.只是迈出了第一步 已经让你觉得轻松了
412Forgiveness is not about forgetting the past.宽恕不是忘记过去
413It's about choosing peace for your future.是为未来选择和平.
414Beautifully said, Liam.美丽的说,利亚姆。
415Thanks Chloe.谢谢克洛伊。
416And thank you everyone for spending your time with us today.感谢大家今天和我们在一起
417Yeah.对
418We hope this talk helped you think about someone in your life.我们希望这次谈话能帮助你思考你生活中的某个人.
419Maybe someone you're ready to forgive.也许你已经准备好原谅某人了
420And remember, love always grows stronger when forgiveness is part of it.记住,当宽恕成为其中的一部分时,爱总是变得更加强大.
421Absolutely.当然
422So friends, if you enjoyed today's episode, don't forget to subscribe to Daily Cup English所以朋友们,如果你喜欢今天的节目, 不要忘记订阅每日杯英语
423and follow us for new talks every day.每天都跟着我们进行新的会谈
424Yes.对
425We post short real English conversations about life, love, habits, and everything in between.我们发表关于生活,爱情,习惯, 以及所有事物的简短的英语对话。
426So grab your cup of coffee or tea and join us again tomorrow.喝杯咖啡或茶 明天再来
427Thanks for listening.谢谢你的倾听。
428Take care and keep your heart light.护持心光明.
429See you next time, everyone.下次见,各位
430Bye.再见。
该视频共有字幕 430 条。解锁更多字幕为会员功能，请移动到 价格

P7 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p07 007 - 🎙️ The Beauty of Simple Living ｜ Daily Cup English Podcast – Easy English (P7)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:14And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:15It's so nice to have you here again.很高兴你又来了
0:17How are you doing today, Liam?你今天好吗,利亚姆?
0:18I'm doing great.我做得不错。
0:20It's a beautiful morning.这是一个美丽的早晨。
0:22I've got my coffee, and I'm ready for a good talk.我有我的咖啡, 我准备好好谈谈。
0:25How about you?你怎么样?
展开字幕全文（491 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5It's so nice to have you here again.很高兴你又来了
6How are you doing today, Liam?你今天好吗,利亚姆?
7I'm doing great.我做得不错。
8It's a beautiful morning.这是一个美丽的早晨。
9I've got my coffee, and I'm ready for a good talk.我有我的咖啡, 我准备好好谈谈。
10How about you?你怎么样?
11Same here.我也一样
12And I'm super excited.我很兴奋
13Nice.不错
14So for those who are new here, Daily Cup English is a simple podcast where we talk about real所以对于新来的人来说 每日杯英语是一个简单的播客 我们在这里谈论真实
15life topics in easy English.简单的英语生活话题.
16Yeah.对
17It's perfect for anyone who wants to listen to natural English every day.凡欲天天听自然英语者,皆得完美.
18Right.对
19And we post new episodes every day, so make sure to subscribe and hit that bell icon so我们每天发布新的节目, 所以要确保订阅和击打钟的图标。
20you don't miss any of them.你不会想念他们中的任何一个。
21That's right.没错
22And today's topic is one of my favorites.今天的话题是我最喜欢的话题之一。
23Oh, really?是吗?
24What's the topic, Chloe?什么是话题,克洛伊?
25It's called the beauty of simple living.所谓简生之美.
26Ooh, that sounds peaceful already.听起来已经很平静了
27I know.我知道,我记得
28These days, life can be so busy, right?现在,生活可以这么繁忙,对不对?
29We all have phones, jobs, things to buy, and things to do.我们都有电话、工作、买东西,还有事情要做。
30Yeah.对
31Sometimes it feels like we're always running.有时候感觉我们总是在跑步
32Exactly.没错
33So today, let's slow down a bit and talk about simple living, what it means, and why it can所以今天,让我们慢一点 谈谈简单的生活,它意味着什么,为什么它可以
34make life better.使生活变得更好。
35Great idea.好点子
36So let's dive in.所以让我们潜入。
37So, Chloe, when you hear the words simple living, what comes to mind?所以,克洛伊,当你听到这些词 简单的生活,有什么想法?
38I think simple living means living with less, but feeling more peaceful and happy.我认为,简单的生活意味着生活较少,但感觉更加和平和幸福。
39Yeah, I like that.是啊,我喜欢这样。
40Living with less, but enjoying more.生活较少,但享受更多。
41Exactly.没错
42It's not about being poor or giving up everything.非是贫道或舍一切.
43It's about choosing what's really important.而是选择真正重要的
44Right.对
45For me, simple living means not trying to have everything.对我来说,简单的生活 意味着不试图拥有一切。
46It's about focusing on what really matters.这是关于专注于真正重要的。
47Family, health, friends, time, and good memories.家庭、健康、朋友、时间和美好的记忆
48That's beautiful.赞曰.
49Sometimes people think happiness comes from money or new things, but that's not always有时人们会认为幸福来自金钱或新事物,但并不总是这样
50true.没错
51Totally.当然
52I used to buy a lot of stuff, new shoes, gadgets, things for my house.我以前经常买很多东西,新鞋,小玩意,东西给我的房子.
53But after some time, I didn't feel happier.但过了一段时间,我感觉不开心。
54Oh, same here.哦,同样在这里。
55I used to shop when I felt tired or sad, but later I realized I didn't need all those我常常在感到疲倦或悲伤的时候购物 但后来我意识到我不需要这些
56things.东西。
57I just needed rest or a walk outside.我只是需要休息或出去走走
58Yeah.对
59Sometimes we buy things because we're stressed, not because we really need them.有时候我们买东西是因为我们压力很大, 不是因为我们真的需要它们。
60True.没错
61When we have to clean, organize, and take care of all those things, it's just more当我们需要清理,组织, 和照顾所有这些东西, 它只是更多的
62work.工作时
63Yeah.对
64The more we have, the more we have to clean.我们越多,我们就越需要清理。
65Exactly.没错
66That's why simple living is about having only what you need and feeling free.这就是为什么简单的生活是 关于只有 你需要和感觉自由。
67I like that word, free.我喜欢这个词,免费的。
68When your home is simple, your mind feels more clear.当你的家很简单的时候 你的头脑就更清楚了
69Yes.对
70I feel more calm when my space is clean and not full of stuff.当我的空间是干净的, 而不是充满的东西。
71So simple living isn't just about things, right?所以简单的生活不只是事物,对不对?
72It's also about time, right?这也是时间,对不对?
73Oh, yes.对
74Time is a big part of it.时间是其中的一大部分。
75Living simply means you don't fill your schedule with too many things.生活只是意味着你没有 填满你的日程太多的事情。
76You give yourself time to rest, to think, to enjoy life.你给自己时间休息,思考,享受生活.
77That's true.没错
78Sometimes people are so busy that they forget to live.时有众生忙碌忘生.
79I know.我知道,我记得
80We wake up, go to work, come home, watch TV, and go to bed, and the next day, it's the我们醒来,去工作,回家,看电视, 睡觉,第二天,它是
81same again.又一样
82Yeah, like a robot life.是啊,就像一个机器人生活。
83Exactly.没错
84But when you slow down, you can see how beautiful life really is.但是,当你慢下来,你可以看到 多么美丽的生活是真正的。
85A walk in the park, a good meal, a talk with a friend.在公园散步,吃好饭,和朋友谈话.
86I agree.и種
87And that's why I think simple living is not boring.这就是为什么我认为简单的生活并不无聊。
88It's actually full of meaning.实际充满了意义.
89Yes.对
90It's not about doing less.这不是做少。
91It's about doing what really matters.这是关于做真正重要的。
92That's a great way to say it.说此妙法.
93Thanks.谢谢
94So to me, simple living is living with less stress, less noise, and more peace.因此,对我来说,简单的生活是 生活压力小,噪音少,和平多。
95I love that.我喜欢
96Less stress, more peace.少压力,多安宁.
97Maybe we should put that on a t-shirt.也许我们应该把 放在T恤上。
98That's a great idea.这主意不错
99Daily Cup English, less stress, more peace.每日杯英语,少压力,多和平.
100I'd buy that.我会买的。
101Me too.我也一样。
102Now that we know what simple living means, maybe we can talk about why people want to现在我们知道简单的生活意味着什么 也许我们可以谈谈为什么人们想要
103live that way.住那边。
104Yes.对
105Let's do that next.接下来就这么做吧
106So, Chloe, we just talked about what simple living means.所以,克洛伊,我们刚刚谈到 简单的生活意味着什么。
107Now I want to ask you, why do you think so many people want a simple life these days?现在我想问你,你为什么认为这么多人 现在想要一个简单的生活?
108Hmm.是吗?
109Good question.问得好
110I think people are just tired.我认为人们只是累了。
111Life today is so fast.今生速现.
112We always have something to do, something to buy, or something to check on our phones.我们总是有事情要做 买东西 或检查手机
113Oh, yes.对
114The phone.电话
115I think my phone makes me busy even when I'm not busy.我想我的手机让我忙,即使我不忙。
116Same here.我也一样
117Sometimes I just want to rest, but then I see a message or a new video, and suddenly有时候我只是想休息, 但后来我看到一个消息或一个新的视频, 突然
118I'm scrolling for an hour.我滚动一个小时。
119Right?对吧?
120It's crazy.太疯狂了
121I think people are starting to feel that all this busy life isn't real happiness.我觉得人们开始觉得 忙碌的生活不是真正的幸福
122Exactly.没错
123When I was younger, I thought being busy meant I was successful.当我年轻的时候,我以为忙碌意味着我成功。
124Yeah, same.是啊,一样。
125Like, if you have a full schedule, you must be doing something important.喜欢,如果你有一个完整的日程安排, 你必须做一些重要的事情。
126But now I see that being too busy just makes me tired and stressed.但是现在我看到,太忙只是让我感到疲惫和紧张。
127Yeah, and sometimes we don't even know why we're busy.是啊,有时我们甚至不知道 为什么我们很忙。
128We just keep doing things.我们只是继续做一些事情。
129I know.我知道,我记得
130A few years ago, I had a job that was very stressful.几年前 我的工作压力很大
131I worked long hours, always checked emails, and never had time for myself.我工作了很长的时间, 总是检查电子邮件, 从来没有时间为自己。
132Oh, no.哦,没有。
133That sounds tough.这听起来很难。
134Yeah, and one day I got home late, looked at myself in the mirror, and I thought, why是啊,有一天我回家很晚, 看着自己在镜子里, 我想,为什么
135am I doing this?我这样做吗?
136I had money, but I wasn't happy.我有钱 但我不高兴
137Wow, that's deep.哇,这是深。
138So what did you do?你做了什麽?
139I quit that job.我辞职了
140Well, not light away.嗯,不是灯光离开。
141But after some months, I changed to a smaller company, less pay, but more peace.但几个月后,我改了一家规模较小的公司,工资较低,但更平静.
142Good for you, Chloe.对你有好处,克洛伊。
143That's brave.这是勇敢的。
144Thanks.谢谢
145And it really changed my life.这真的改变了我的生活。
146I started cooking again, meeting friends, reading books.我又开始做饭,见朋友,看书
147I had time for myself.我有自己的时间。
148That's amazing.这是惊人的。
149You know, I have a friend who did something similar.你知道,我有一个朋友 谁做了类似的事情。
150Really?真的吗?
151Yeah, his name's Jake.对,他叫杰克
152He used to work in the city, long hours, lots of meetings.他以前在城里工作,时间长,开会很多.
153Then one day he moved to the countryside.后来有一天他搬到农村.
154Wow.珃
155Yeah, now he grows vegetables, takes care of chickens, and says he's happier than ever.是啊,现在他种蔬菜, 照顾鸡, 并说他比以往更快乐。
156That sounds so nice.听起来不错
157Fresh air, quiet mornings, no traffic.新鲜的空气,安静的早晨,没有交通。
158Exactly.没错
159He said he finally has time to think.他说他终于有时间思考了
160I love that.我喜欢
161I think many people want that feeling, to slow down and breathe.我想很多人希望这种感觉, 缓缓地呼吸。
162Yeah.对
163We all want more peace in our lives.我们都希望生活中有更多的和平。
164And it's not only about moving to the countryside.而不惟迁居乡里.
165You can live simply even in the city just by making small changes.你只要做一些小改变 就可以住在城里
166True.没错
167Like not buying too much or spending more time outside instead of at the mall.喜欢不买太多 或者花更多的时间 外面而不是在商场。
168Yes.对
169Or cooking at home instead of eating out every day.或者在家里做饭 而不是每天吃东西
170Or saying no when you're too busy.或为忙时说不.
171Oh, that's a big one.哦,这是一个大的。
172Saying no is so hard for many people.说"不"对很多人来说太难了
173Yeah, but it's part of simple living, knowing your limits.是的,但它的一部分 简单的生活, 知道你的极限。
174Exactly.没错
175Simple living is not about doing everything.简单的生活不是做任何事情。
176It's about choosing what's really worth your time.这是关于选择什么是真正值得你的时间。
177I like that.我喜欢
178Choosing peace over pressure.选择和平而不是压力。
179Yes, that's it.是的,就是这样。
180And I think more people are starting to understand that now.我认为现在有更多的人开始理解这一点。
181Definitely.当然
182So it seems that simple living can really help people feel calmer and happier.因此,简单的生活似乎可以真正帮助人们感到平静和快乐.
183Yeah, which makes me think.是啊,这让我思考。
184Do you believe simple living can make people happier, Liam?你相信简单的生活能让人更快乐吗 Liam?
185That's a great question.问曰.
186Let's talk about that next.接下来再说吧
187So Chloe asked me if simple living makes people happier.所以克洛伊问我 简单的生活是否让人更快乐
188My answer is yes.我的答复是肯定的。
189I think it does.我想是这样
190Why do you think so?你为什么这么认为?
191Because when life is simple, there's less to worry about.因为当生活简单的时候,不用担心了.
192Less stuff, fewer problems, and more time to enjoy small things.少东西,少问题, 多时间享受小东西。
193That's so true.没错
194I used to think happiness came from success or new things.我曾经认为幸福来自成功或新事物.
195But now, I feel happiest when I take a walk, read a good book, or talk with a friend.但是现在,当我散步,读一本好书,或者和一个朋友谈话的时候,我觉得很快乐.
196Same here.我也一样
197The older I get, the more I enjoy simple things like cooking breakfast, listening to the rain,我越老越喜欢做早餐 听雨声
198or just having quiet time.或者只是闲着
199Yes, quiet time is gold.是的,安静的时间是黄金。
200It really is.没错
201You know, I used to love shopping.我以前很喜欢购物
202I thought new clothes would make me happy.我以为新衣服能让我开心
203Did it work?有用吗?
204For a few hours, maybe.也许几个小时
205But the happiness didn't last.但幸福并没有持续.
206After a while, I wanted more again.过了一段时间,我又想要更多。
207Yeah, I get that.是的,我知道这一点。
208It's like a short excitement, not real joy.这就像一个短暂的兴奋,而不是真正的快乐。
209Exactly.没错
210Real happiness, for me, comes when I feel peaceful and thankful for what I have.真正的幸福,对我来说, 当我感到平静, 并感激我所拥有的。
211I like that word, thankful.我喜欢这个词,谢谢。
212Gratitude makes life simple, too.感恩也使生活变得简单.
213Yes.对
214When you're thankful, you stop wanting so much.当你感恩的时候 你就不再想要这么多了
215That's true.没错
216You start to see how much you already have.你开始看你已经有多少了。
217I think many people forget that happiness doesn't need to be big.我认为许多人忘记了快乐不需要大。
218It can be small, quiet, and simple.它可以是小的,安静的,和简单的。
219Yeah, like drinking coffee slowly in the morning.是啊,就像早上慢慢喝咖啡一样
220Or watching the sunset.或观夕阳.
221Or laughing with friends.或与诸友共笑.
222Exactly.没错
223I remember last summer, I went camping with some friends.我记得去年夏天 我和一些朋友去露营了
224No internet, no phone signal, just us and nature.没有互联网,没有电话信号, 只有我们和大自然。
225That sounds amazing.听起来很棒
226It was.没错
227We talked, cooked, and watched the stars.我们聊天 煮饭 看星星
228I felt so happy, and it was all so simple.我感到很快乐,一切都那么简单。
229That's beautiful.赞曰.
230Sometimes less really means more.有时候,不太真正意味着更多。
231Yes.对
232And I think people forget how beautiful the simple things are.我认为人们忘记了简单的事物是多么美丽。
233Totally.当然
234Simple living helps us notice those small joys again.简单的生活帮助我们再次注意到这些小快乐。
235Exactly.没错
236When life is too full, we don't have time to see the small moments.当生命太充实的时候,我们没有时间看到小的时刻.
237That's so true.没错
238You know, there's a quote I like, happiness is not having what you want, but wanting what你知道,有一句我喜欢的话, 幸福不是有你想要的,而是想要什么
239you have.你曾经是
240Oh, I love that one.哦,我喜欢这个。
241It's perfect for today's topic.今天的话题很完美
242Thanks.谢谢
243I think it fits.我觉得很合适
244It really does.确实
245So simple living is not just about less stuff.所以简单的生活不只是关于少的东西。
246It's about more meaning, more peace, and more real happiness.这是关于更多意义,更多和平,更多真实的幸福.
247Exactly.没错
248And it's something we can all try, step by step.我们能一步一步尝试
249Yeah, no need to change everything at once.是啊,不需要马上改变一切。
250Just start small.刚开始小。
251Clean one drawer.清理一个抽屉。
252Turn off your phone for an hour.把电话关上一小时
253Or take a quiet walk.或静行.
254That's great advice.这是伟大的建议。
255Small steps can make a big difference.细小的步子可以产生很大的影响.
256Totally.当然
257So, Chloe, we've talked about what simple living is, why people want it, and how it因此,克洛伊,我们已经谈论了 简单的生活是什么, 为什么人们想要它,
258can make us happy.能令我们快乐
259Yes.对
260And next, maybe we can talk about how to start living simply in daily life.接下来,也许我们可以谈谈 如何在日常生活中开始生活。
261Sounds good.听起来不错
262Let's go there next.接下来我们去那里。
263OK, Chloe, now that we've talked about why simple living is good, let's get practical.好吧,克洛伊,现在我们已经谈过了 为什么简单的生活是好的, 让我们开始现实。
264How can someone start living simply?一个人怎么能从简单的生活开始呢?
265Good question.问得好
266I think the best way is to start small.我认为最好的办法是开始小。
267You don't need to change your whole life in one day.你不需要改变你的整个生活 在一天。
268I agree.и種
269步步 step.
270Exactly.没错
271For example, you can start by cleaning your space.例如,你可以从清理空间开始.
272Maybe one drawer or your desk.也许一个抽屉或你的桌子。
273Just get rid of the things you don't need anymore.只要摆脱你不再需要的东西。
274Yeah, that's a great start.是啊,这是一个伟大的开始。
275I remember when I cleaned my closet last year, I found clothes I hadn't worn in five years.我还记得去年清理衣柜时 我发现我五年没穿过的衣服
276Oh, I know that feeling.哦,我知道那种感觉。
277Sometimes we keep things just in case.有时候我们把事情留着以防万一
278But that case never happens.但这个案子从未发生过。
279True.没错
280I donated half of my clothes, and honestly, I didn't miss them at all.我捐了一半的衣物 老实说 我完全没想念它们
281That's the thing.就是这样
282When you let go of stuff, you feel lighter.当你放下东西,你会觉得轻松。
283Yeah, it's like your mind also gets cleaner.是啊,这就像你的头脑 也变得干净。
284Exactly.没错
285And after you clean your space, you can look at your schedule.在你清理好你的空间后 你可以看看你的日程安排
286Are there too many things?有太多的东西吗?
287Maybe you can say no to something.也许你可以拒绝什么
288That's good advice.这是很好的建议。
289Many people are afraid to say no, but it's important.许多人害怕说不,但是这很重要.
290Yes, because saying no to one thing means saying yes to your piece.是的,因为对一件事说不 意味着答应你的作品。
291I like that.我喜欢
292You should write that on a mug.你应该写在杯子上。
293Say yes to peace.答应和平
294Good idea.不错
295I'll make one for you.我会为你做一个。
296Thanks.谢谢
297I'll drink my coffee with peace every morning.我每天早上都会平静地喝咖啡
298Perfect.不错
299Another step for simple living is to spend less time on social media.简单生活的另一个步骤是减少社交媒体的时间。
300Oh, yes.对
301That one is hard, but very helpful.这个很难,但很有帮助。
302Yeah, I try to turn off my phone after 9 p.m.晚上9点后我试着关掉手机
303It helps me sleep better and feel calmer.它能让我睡得更好 更冷静
304That's smart.聪明
305I started leaving my phone in another room at night.我晚上开始把手机放在另一个房间里
306Really?真的吗?
307Does it help?有用吗?
308I used to scroll before bed and couldn't sleep.我曾经在睡觉前翻滚 睡不着觉
309Now I read a book instead.现在我读了一本书
310That's such a healthy habit.真是个健康的习惯
311Thanks.谢谢
312It's simple, but it makes a big difference.虽然很简单,但差别很大.
313And cooking at home is another way to live simply.在家里做饭是另一种简单的生活方式。
314Oh, yeah.对
315I started cooking more recently.我最近开始做饭了
316It's cheaper, healthier, and kind of fun.更便宜、更健康、更有趣
317Exactly.没错
318You can make something nice, listen to music, and enjoy the process.你可以做点好东西,听音乐,享受这个过程.
319It also slows you down.也让你慢下来。
320You can't rush cooking.你不能急着做饭
321True.没错
322You can't hurry soup.不能急汤.
323That's right.没错
324So, yeah.对
325Small things like cleaning, saying no, less screen time, and cooking at home.小事如清洁,说不,减少屏幕时间,在家做饭.
326They can all help you start simple living.他们可以帮助你开始简单的生活。
327I think another one is to spend more time in nature.我认为另一个是 花更多的时间在大自然。
328Oh, yes.对
329That's one of my favorites.这是我最喜欢的之一。
330Just going for a walk can change your whole mood.去散步可以改变你的心情
331Totally.当然
332I walk in the park almost every morning.我几乎每天都在公园里走
333It clears my head.能清净智.
334I love that.我喜欢
335I like sitting in my garden in the evening, watching the sky.我喜欢晚上坐在花园里 看天空
336That sounds so peaceful.听起来太平和了
337It is.没错
338And that's what simple living is, finding joy in small, quiet moments.这就是简单的生活, 在小的,安静的时刻寻找快乐。
339Yeah.对
340You don't need to move to the mountains to live simply.不必迁居山中而生简.
341You can do it right where you are.随处可作.
342Exactly.没错
343Simple living starts inside you, not outside.简单的生活始于你内心,而不是外部。
344Beautifully said, Chloe.说得好 克洛伊
345Thanks.谢谢
346But I have to ask, is it always easy to live simply?但我必须问,简单生活总是容易吗?
347Not really.没有
348Let's talk about that next.接下来再说吧
349So Chloe, you said simple living isn't always easy.所以Chloe 你说过简单的生活并不总是容易的
350Why is that?为什么?
351Well, I think the hardest part is the world around us.我觉得最难的地方是我们周围的世界
352Everywhere you look, people are buying new things, showing new stuff on social media.你所看到的任何地方,人们都在买新东西, 在社交媒体上展示新东西。
353Yeah.对
354It's like everyone saying, you need this to be happy.就像每个人都说,你需要这个快乐。
355Exactly.没错
356And sometimes, when you try to live simply, people don't understand.有时候,当你试图过着简单的生活时, 人们就不明白。
357Oh, that's true.哦,这是真的。
358They might think you're boring or lazy.他们可能觉得你无聊或懒惰
359Yes.对
360I remember one friend told me, why don't you buy a new car?我记得有个朋友告诉我,你为什么不买辆新车?
361You can afford it.你买得起的
362But I didn't want to.但我不想这样
363My old one works just fine.我的小老家伙还行
364Good for you.对你有好处
365People forget that new doesn't always mean better.人们忘记了新事物并不总是更好
366Yeah.对
367But sometimes, I feel a little pressure, like maybe I should have nicer things just to fit但有时候,我觉得有点压力, 也许我应该有更好的东西 只是适合
368in.进去
369I get that.我懂了,我懂你说什么 I get that.
370It's easy to go against what everyone else is doing.易违众生所作.
371True.没错
372But when I remember why I chose a simple life, it helps me stay strong.但当我记得为什么我选择了一个简单的生活, 它帮助我保持坚强。
373Yeah.对
374Focusing on your reason helps a lot.专心于你的理性 帮助了很多。
375Another challenge is that sometimes simple living feels lonely.另一个挑战是,有时简单的生活感到孤独。
376Really?真的吗?
377Yeah.对
378For example, when I say no to a party because I just want a quiet night, it feels peaceful例如,当我拒绝一个派对 因为我只是想一个安静的夜晚, 它感觉平静
379but also a bit alone.也有点孤独
380I know what you mean.我知道你在说什么。
381Sometimes people think if you're not out all the time, you're missing out.有时人们会认为如果你不是一直在外面,你就会失踪.
382Right.对
383But I think it's okay to enjoy your own company.但我觉得享受你自己的陪伴没关系
384Definitely.当然
385I think being alone doesn't have to mean being lonely.我觉得一个人不代表孤独
386I love that.我喜欢
387That's so true.没错
388Thanks.谢谢
389I think another challenge is habits.我认为另一个挑战是习惯。
390Oh, yes.对
391Breaking old habits is hard.破旧习难.
392Yeah, like checking your phone all the time or shopping when you're bored.是啊,就像检查你的手机 所有的时间或购物 当你无聊。
393Oh, guilty.哦,罪过。
394Me too.我也一样。
395But I guess the key is to be patient with yourself.但我想关键是要耐心对待自己
396Exactly.没错
397Simple living is a journey, not a race.简单的生活是一种旅程,而不是种族。
398I like that.我喜欢
399A journey, not a race.一个旅程,不是比赛。
400Yeah.对
401You don't have to be perfect.何须精进.
402You just need to try.你只需要试试
403That's comforting.这是安慰。
404And sometimes even small progress is enough.有时甚至小的进展也足够了。
405Like spending one evening without your phone or enjoying one quiet morning.就像一个晚上没有你的电话 或享受一个安静的早晨。
406Yes.对
407And that's already living simply.这已经是简单的生活了。
408Totally.当然
409So to sum up, simple living is beautiful, but it also takes practice.总之,简单的生活是美丽的,但也需要练习。
410Exactly.没错
411You need to make choices every day to slow down, to say no, to focus on what's important.你需要每天做出选择 以慢下来,说不, 专注于什么是重要的。
412But the result is worth it.但结果值得。
413Peace, time, and real happiness.和平、时间和真正的幸福
414Yes.对
415I think that's the beauty of it.我想这就是它的美丽。
416So true.没错
417So what do you say, Liam?怎么样,利亚姆?
418Shall we share our final thoughts next?我们接下来要分享我们最后的想法吗?
419Absolutely.当然
420Let's wrap it up with some inspiration for our listeners.让我们用一些灵感来结束我们的听众。
421All right, friends, we've talked a lot about simple living today.好了,朋友们,我们已经谈论了很多 简单的生活今天。
422What it means, why people want it, how it can start, and even the challenges.它意味着什么,人们为什么想要它,它如何能够开始,甚至挑战。
423Yes.对
424It's been such a good talk.说得真好
425I feel calm just thinking about it.我觉得冷静 只是考虑一下。
426Me too.我也一样。
427Maybe this episode was a little simple living break for all of us.也许这集对我们所有人来说都是个简单的生活休息
428I love that.我喜欢
429Sometimes just slowing down and listening to a calm conversation can remind us that有时只是慢下来 听冷静的对话可以提醒我们
430life doesn't have to be so fast.人生不必这么快
431That's so true.没错
432You know, I think the beauty of simple living is not about having a perfect life.你知道,我认为 简单的生活的美丽 不是关于有一个完美的生活。
433It's about enjoying what you already have and making space for what really matters.这是关于享受你已经拥有的 和为真正重要的事物创造空间。
434Yeah.对
435It's not about doing nothing.这不是做无为。
436It's about doing the right things.是为修行正法.
437Right.对
438Spending time with family, taking care of your health, or doing something creative,花时间与家庭, 照顾你的健康, 或做一些创造性的,
439even if it's small.纵有小.
440Right.对
441For me, simple living means starting my day with quiet.对我来说,简单的生活意味着 以安静开始我的一天。
442No phone, no rush, just a few minutes of peace.没有电话,没有急,只是几分钟的和平。
443That sounds so nice.听起来不错
444I do something similar in the evening.我晚上做类似的事情。
445I light a candle, make tea, and write in my journal.我点蜡烛,泡茶,在日记里写
446It helps me feel thankful.它能让我感到感激
447Oh, that's great.哦,这是伟大的。
448Gratitude is a big part of simple living, I think.感谢是简单生活的一大部分,我想。
449Yes.对
450You're thankful you stop chasing things you don't need.你很感激你不再追寻你不需要的东西
451You just enjoy what's already in front of you.你只是享受已经摆在你面前的东西。
452That's so true.没错
453I think we all need that reminder sometimes.我想我们有时都需要提醒
454Yeah.对
455Because it's easy to forget.因甚易忘.
456The world tells us we need more.世界告诉我们我们需要更多。
457More money, more stuff, more everything.更多的钱,更多的东西,更多的一切。
458But in reality, less can be more.但是,在现实中,更少可能更多。
459Exactly.没错
460Less stress, more peace, less noise, more joy.少有压力,多有安宁,少有噪音,多有喜悦.
461That's a beautiful line, Liam.这句台词真美 利亚姆
462Thank you.谢谢
463Maybe we should make it the quote of the episode.也许我们应该把它 引出该集。
464I love that idea.我喜欢这个想法。
465So everyone listening, maybe try something simple this week.所以,每个人都听, 也许尝试一些简单的本周。
466Yeah, it doesn't have to be big.是啊,它不一定要是大。
467Maybe clean your room, turn off your phone for an hour, or take a quiet walk.也许清理你的房间, 关掉你的手机一个小时, 或者静静地散步。
468Yes.对
469Try to notice how it feels.试着注意到它的感受。
470Maybe lighter, calmer, happier.也许更轻,更冷静,更快乐。
471And if you like it, keep doing it.如果你喜欢,继续做
472That's right.没错
473Step by step, you can make your life simpler and more peaceful.一步一步地,你可以让你的生活更简单,更和平.
474I love that.我喜欢
475You know, Chloe, I think simple living is really about freedom.你知道,克洛伊,我觉得简单的生活 真的是自由。
476Freedom from stress, from pressure, from always wanting more.免于压力 压力 永远渴望更多
477I agree.и種
478When life is simple, you have more space for love, kindness, and happiness.当生活简单的时候,你有更大的空间 爱,善良,和幸福。
479Beautifully said.说得好
480Thanks, Liam.谢谢 连姆
481Thanks to everyone who joined us today.感谢今天加入我们的每一个人。
482We hope this talk helps you slow down and find joy in simple things.我们希望这次谈话能帮助你慢下来 在简单的事情中找到快乐
483Yes.对
484Thank you so much for listening.谢谢你的聆听
485And if you enjoyed this episode, don't forget to subscribe to Daily Cup English.如果你喜欢这集 别忘了订阅每日杯英语
486We post new podcasts every day, short, easy English talks about real life.我们每天发布新的播客,简短,轻松的英语谈论现实生活.
487So grab your coffee, your tea, or even just a quiet moment and join us again tomorrow.喝你的咖啡 喝你的茶 或者静一静 明天再来
488We'll be here with another warm cup of English conversation.我们将在这里与另一个温暖的杯英式对话。
489Until next time, take care of yourself and keep life simple.直到下次,照顾好自己,让生活变得简单.
490Bye, everyone.再见,各位
491Bye.再见。
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P8 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p08 008 - A Trip That Changed You ｜ Daily Cup English Podcast ☕ ｜ English Listening (P8)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14Good morning, good afternoon, or good evening wherever you are in the world.早上好,下午好,或晚上好 无论你在哪里
0:19Yeah.对
0:20We're so happy you're here with us.我们很高兴你和我们在一起
0:21This is your daily podcast to help you practice English and learn real, natural conversations.这是你的每日播客 帮助你练习英语 并学习真正的,自然的对话。
0:28That's right.没错
0:29Every day, we talk about real-life topics, things people actually talk about with their每天,我们谈论现实生活中的话题 人们真正谈论的事情
展开字幕全文（425 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5Good morning, good afternoon, or good evening wherever you are in the world.早上好,下午好,或晚上好 无论你在哪里
6Yeah.对
7We're so happy you're here with us.我们很高兴你和我们在一起
8This is your daily podcast to help you practice English and learn real, natural conversations.这是你的每日播客 帮助你练习英语 并学习真正的,自然的对话。
9That's right.没错
10Every day, we talk about real-life topics, things people actually talk about with their每天,我们谈论现实生活中的话题 人们真正谈论的事情
11friends.朋友们
12And today, we have a really fun one.今天,我们有一个非常有趣的。
13But before we start, don't forget to hit that subscribe button so you don't miss any of但是在我们开始之前 别忘了按那个订阅按钮 这样你就不会错过任何
14our new episodes.我们的新故事。
15Yes.对
16We post a new episode every single day.我们每天发布一个新剧集。
17So grab your cup of coffee or key, and let's enjoy today's talk together.所以拿起你的咖啡或钥匙, 让我们享受今天的谈话。
18Today's topic is called A Trip That Changed You.今天的话题叫做 "改变你的旅程"
19Mmm.垛
20I like that.我喜欢
21Sounds interesting, right?听起来很有趣,对不对?
22Yeah.对
23We're going to talk about trips, vacations, holidays, adventures that changed something我们来谈谈旅行,度假,假期,冒险 改变了什么
24in our lives.我们的生活。
25You know, sometimes a trip isn't just about seeing new places.你知道,有时旅行 不只是看新地方。
26Sometimes it changes the way we think or how we feel about life.有时它会改变我们对生命的想法或感受
27Exactly.没错
28Sometimes a trip can even make you a better person.有时候旅行甚至可以让你成为一个更好的人。
29True.没错
30And I think everyone has at least one trip that made them see things differently.我想每个人都至少有一次旅行 让他们对事物有不同的见解。
31Totally.当然
32So Chloe, let's warm up a little.所以克洛伊,让我们热一下。
33Do you like traveling?你喜欢旅行吗?
34Oh, I love it.哦,我喜欢它。
35Traveling makes me feel alive.旅行让我感到活着。
36It's exciting.令人兴奋.
37New people, new food, new places.新人,新粮,新地方.
38Same here.我也一样
39I think traveling helps you step out of your comfort zone.我认为旅行可以帮助你走出你的舒适地带。
40Yes.对
41You learn so many things.你学了很多东西
42Even small things like trying to order food in another language or finding your way around即使是一些小事 比如想用另一种语言叫食物 或者找寻你的方式
43a new city.一个新的城市。
44Yeah, that's true.没错
45You feel nervous at first, but then you realize you can do it and it feels great.一开始你感到紧张,但后来你意识到你可以做到这一点,感觉很好。
46Exactly.没错
47And you know, after every trip, I feel different.你知道,每次旅行后,我感觉不一样。
48Like I come home with a new mind.就像我带着新思维回家
49I love that.我喜欢
50A new mind.一个新的想法。
51That's so true.没错
52Every trip teaches you something new.每次旅行都教你一些新东西
53So Liam, what kind of trips do you like?利亚姆,你喜欢什么样的旅行?
54Big cities, beaches, mountains?大城市,海滩,山脉?
55Hmm.是吗?
56I think I like nature more.我想我更喜欢自然
57Mountains, forests, quiet places.山脉,森林,安静的地方。
58I enjoy being away from the noise.我喜欢远离噪音
59Oh, nice.不错
60I like that too.我也喜欢
61But I also love cities.但我也喜欢城市
62I like seeing people, lights, cafes, and trying local food.我喜欢看到人,灯光,咖啡馆, 和尝试当地的食物。
63Yeah, cities can be fun too.是啊,城市也可以是乐趣。
64But I get tired after a while.但是过了一段时间我就累了
65Yeah, I know what you mean.对,我知道你的意思
66Sometimes after a trip, I need another trip just to rest.有时旅行后,我需要 另一次旅行只是休息。
67Exactly.没错
68So today, we're going to share stories about a trip that really changed us, right?所以今天,我们要分享一个真正改变我们的旅行的故事,对吧?
69Yep.对
70One trip that made us think differently or live differently after we came back.一次旅行让我们在回来后有不同的想法或生活。
71I already have one in mind.我已经想好了
72It was in Japan.当时在日本.
73Oh, Japan?哦,日本吗?
74That sounds amazing.听起来很棒
75I want to go there one day.我总有一天想去那里
76You should.你应该。
77It's one of my favorite countries.这是我最喜欢的国家之一。
78Okay, okay.好,好,好,我们走
79Don't tell me too much yet.别告诉我太多
80I want to hear the full story in a second.我想马上听到完整的故事
81All right.好吧,我们走。
82But what about you, Liam?你呢,利亚姆?
83Did you have a trip that changed you too?你的旅行也改变了你吗?
84Yeah, I did.是的,我做到了。 我做到了。
85Mine wasn't in another country though.我的不在别的国家
86It was right here in the U.S., in Colorado.就在美国,科罗拉多州
87Oh, interesting.哦,有趣的是,我们是...
88So one international trip, one local trip.因此,一次国际旅行,一次当地旅行。
89That's perfect.这是完美的。
90Yeah, it'll be fun to compare.是啊,这将是有趣的比较。
91So before we start telling our stories, let me ask you something.因此,在我们开始讲故事之前,让我问你一件事。
92When you travel, what do you look for?当你旅行时,你在找什么?
93I think I look for peace.我想我寻求和平。
94I like to feel calm and free, not busy or stressed.我喜欢平静和自由,而不是忙碌或紧张。
95Oh, I love that.哦,我喜欢这个。
96For me, it's connection.对我来说,这是连接。
97Connection with people and culture.与人和文化的联系。
98That's beautiful.赞曰.
99I think both are important.我认为两者都很重要。
100Totally.当然
101And that's why trips can change us, right?这就是为什么旅行可以改变我们,对不对?
102Because we discover what we really need.因为我们发现了我们真正需要的东西。
103Yeah.对
104Sometimes we don't even know what we're missing until we travel somewhere new.有时候我们甚至不知道我们缺少什么 直到我们旅行到新的地方。
105That's so true.没错
106Okay, I'm ready to share my story if you are.好吧,我准备分享我的故事 如果你是。
107Go for it.来啊
108I want to hear all about your trip to Japan, what happened, and how it changed you.我想听听你访问日本的事 发生了什么事 以及它是如何改变你的
109All right then, let's dive into it.好吧,让我们潜入它。
110All right, Chloe, tell us about your trip.好吧,克洛伊,告诉我们你的旅行。
111You said it was in Japan, right?你说是在日本 对吧?
112Yes, that's right.没错
113It was about three years ago.约三年前.
114I went to Japan for the first time, and honestly, it was one of the best experiences of my life.我第一次去日本,老实说,这是我一生中最好的经历之一。
115Nice.不错
116So why did you choose Japan?那你为什么选择日本?
117Well, I had always wanted to visit Asia.我一直想去亚洲
118I was curious about the culture, the people, and the food.我对文化,人民,食物感到好奇.
119And Japan just seems so peaceful and beautiful.日本看起来太平和了
120So I took two weeks off work and decided to go alone.所以我请了两周假 决定一个人去
121Alone?一个人?
122Wow, that's brave.哇,这是勇敢的。
123Yeah, I guess it was.是的,我猜是的。 - 是的,我想这是。
124I was a bit scared at first because I didn't speak Japanese and I didn't know anyone there.一开始我有点害怕,因为我不说日语,不认识那里的人.
125But I also felt excited it was something new.但我也感到兴奋 这是新的东西。
126I love that.我喜欢
127Traveling alone can really teach you a lot about yourself.独自旅行真的可以教你很多关于自己的知识.
128Exactly.没错
129So, I arrived in Tokyo, and the first thing I noticed was how clean and quiet everything was.于是,我来到东京,我注意到的第一件事是,一切是多么干净和安静。
130Even the subway was quiet.地铁也安静了
131People were polite, and everyone followed the rules.人们很礼貌,每个人都遵守规则。
132Yeah, I've heard that about Japan.是的,我听说过日本。
133Everything's organized and respectful.一切有组织恭敬.
134Totally.当然
135It was like another world.这就像另一个世界。
136The streets were spotless, the food was delicious, and the people were so kind.街道上无斑点,食物很好吃,人民也十分善良.
137But the moment that really changed me happened on my third day.但真正改变我的那一刻 发生在我第三天
138Oh, something special happened.哦,发生了一些特殊的事情。
139Yeah, I was in Kyoto, and I wanted to visit a famous temple.是的,我在京都, 我想参观一个著名的寺庙。
140I got on the wrong train and ended up far away, in a small neighborhood.我坐错火车了,最后跑到很远的地方,在一个小街区里
141My phone battery was almost dead, and I didn't know where I was.我的手机电池几乎没电了 我不知道我在哪里
142Oh no, that sounds scary.哦,不,这听起来吓人。
143It was.没错
144I tried to ask people for help, but they didn't speak much English.我想找人帮忙,但他们不会说太多英语.
145I felt lost and a bit hopeless.我觉得迷路了 有点绝望
146Then this old man, maybe in his 70s, saw me standing there with my map.然后,这个老人,也许在他的70多岁, 看到我站在那里 我的地图。
147He smiled and came over.他笑着过来了
148Aw, that's sweet.哦,这是甜蜜的。
149Yeah, he didn't speak English, but he pointed at my map and tried to understand where I是的,他不说英语, 但他指着我的地图,试图理解我在哪里
150wanted to go.想离开
151I told him the name of the temple, and he nodded.我告诉他神庙的名字,他点头。
152Then he walked with me for almost 20 minutes to show me the right way.然后他跟着我走了近20分钟 让我走对路
153Wow, he actually walked with you?哇,他真的跟你走过?
154Yes, he didn't have to, but he did.是的,他没有,但他做到了。
155And during that walk, we didn't say much.在散步的时候 我们没说什么
156He talked a little in Japanese, I smiled a lot, and we just connected.他讲了一些日语,我笑了很多, 我们只是联系。
157When we reached the temple, he bowed, smiled again, and left.到了庙里,他鞠躬,又笑了,走了.
158That's such a beautiful moment.真是个美好的时刻
159It really was.痷
160It made me realize something.这让我意识到一些事情。
161Kindness doesn't need a language.仁义不须语言.
162You can understand someone just through small actions — a smile, a gesture, a helping你可以通过小动作来理解某人——微笑、姿态、帮助
163hand.手给我
164That's deep, Chloe.这很深,克洛伊。
165After that, I started noticing small acts of kindness everywhere in Japan.之后,我开始注意到日本各地的小型善行。
166People helped me find trains, offered me directions, even gave me free tea at small cafes.人们帮助我找到火车, 提供我的方向, 甚至给了我免费茶 在小咖啡馆。
167It made me want to be more kind, too.这让我也想更亲切一点
168I get that.我懂了,我懂你说什么 I get that.
169When you experience kindness, you want to give it back.经历仁义时欲还.
170Exactly.没错
171And that trip changed me.那次旅行改变了我
172When I came home, I started being more patient.回家后,我开始更加耐心.
173With people, with situations, I also learned to appreciate small things more.与人,与情况, 我也学会了欣赏小事。
174That's amazing.这是惊人的。
175Did you ever go back to Japan after that?你之后有没有回日本?
176Not yet, but I really want to.还没有,但我真的想。
177Japan taught me to slow down and to see beauty in simple things.日本教我慢下来,在简单的事物中看到美.
178That's such a great lesson.这是这样一个伟大的教训。
179And one more thing.还有一件事
180I became more confident after that trip.那次旅行之后,我变得更加自信。
181Before I was always afraid of going alone or trying new things.之前我总是害怕一个人去 或尝试新的事情。
182But after Japan, I realized I could do more than I thought.但在日本之后,我意识到自己能做的比我想象的多.
183Yeah, traveling alone gives you that feeling, like I can handle it.是啊,独自旅行 让你有那种感觉, 像我能应付它。
184Totally.当然
185Now I try to do at least one solo trip every year.现在我每年至少做一次独唱旅行
186It's my way to reset my mind and learn something new.这是我重定主意,学习新事物的方法.
187I love that idea.我喜欢这个想法。
188Honestly, I think your story will inspire a lot of people listening right now.老实说,我认为你的故事会激励 很多人现在听。
189I hope so, because you don't have to go far or spend a lot of money.我希望如此,因为你不必走远或花很多钱。
190Even a short trip can change the way you see the world.即使是短途旅行也能改变你对世界的看法。
191Yeah, sometimes it's not about the distance.是啊,有时它不是 关于距离。
192It's about what you experience.这是关于你经历的。
193Exactly.没错
194So, to sum up your story, you went to Japan alone, got lost, met a kind old man, and learned所以,总结你的故事,你独自去了日本,迷路了,遇见了一个善良的老人,学会了
195that kindness is universal.仁慈是普遍的。
196Yes, that's the short version.是的,这是简短的版本。
197Beautiful.美丽
198I love it.我喜欢它。
199Now I'm really curious to hear about your next trip.现在,我真的好奇 听到你的下一次旅行。
200Maybe one day I'll go back and find that same old man.也许有一天我会回去找到那个老头子
201So Liam, now it's your turn.利亚姆,现在轮到你了
202Tell us about your trip that changed you.告诉我们你的旅程改变了你
203Alright, my story is a bit different.好吧,我的故事有点不一样。
204No trains, no temples, but it changed me in a big way too.没有火车,没有庙宇, 但它也大大改变了我。
205Okay, I'm ready.好吧,我准备好了。
206Tell us.告诉我们
207Alright Liam, now it's your turn.好吧,利亚姆,现在轮到你了。
208Tell us about your trip.跟我们说说你的旅行
209You said it was in Colorado, right?你说是在科罗拉多 对吧?
210Yeah, that's right.没错
211It wasn't an international trip like yours, but it really changed how I see life.这不是一个国际旅行 像你一样,但它真的改变了 我如何看待生活。
212I can't wait to hear it.闻法无常.
213So, what made you go to Colorado?那么,是什么让你去科罗拉多州?
214Well, about two years ago I was really stressed from work.大约两年前 我工作压力很大
215I was working long hours, always on my phone, always checking emails.我工作很长的时间,总是在手机上, 总是检查电子邮件。
216I didn't have time for myself at all.我一点时间都没有
217Oh, I know that feeling.哦,我知道那种感觉。
218It's hard to stop sometimes.有时候很难阻止
219Exactly.没错
220I realized I was tired all the time, not just physically, but mentally too.我意识到我一直都很累 不仅是身体上的,还有精神上的
221So I decided to take a week off and go somewhere quiet.所以我决定休息一个星期 去一个安静的地方
222I didn't want beaches or big cities.我不想要海滩或大城市
223I wanted nature.我想要大自然,我爱的就是大自然
224So you chose Colorado.所以你选择了科罗拉多
225Good choice.不错的选择
226Yeah.对
227I flew to Denver, then took a bus to a small mountain town called Estes Park.我飞到丹佛,然后坐公交车到一个名叫埃斯特斯公园的小山镇.
228It was beautiful.简直美极了
229Mountains, trees, rivers, fresh air.山脉,树木,河流,新鲜空气.
230And the best part?那最精彩的部分呢?
231My phone had almost no signal.我的手机几乎没有信号
232That sounds scary for some people.对有些人来说听起来很可怕
233Yeah, at first it was.是啊,一开始是。
234I kept checking my phone out of habit, but there was no internet.我不停地检查我的手机 出于习惯, 但没有互联网。
235So I had to just be there.所以我必须在那里。
236Wow, that sounds peaceful though.哇,这听起来和平不过。
237It really was.痷
238The first day I went hiking alone.第一天我独自徒步旅行
239The view from the mountain was amazing.山上风景惊人.
240Quiet, wide, and so clean.安静,宽, 如此干净。
241I could hear the wind and the birds.我能听到风和鸟
242For the first time in months, I felt calm.几个月来我第一次感到平静
243That must have felt so good.一定感觉很好
244It did.没错
245The second day, I met a small group of hikers.第二天,我遇到了一群徒步者。
246They were from different states and they invited me to join them.他们来自不同的州 他们邀请我加入他们
247They were super friendly.他们非常友好
248Oh nice.不错
249What were they like?他们长什么样?
250They were simple people.他们都是简单的人。
251They didn't talk about work or money.他们不谈工作或钱。
252They talked about nature, books, family.他们谈论自然,书籍,家庭。
253Simple things.简单的事情。
254I remember one of them said, the mountain teaches you to slow down.我记得有人说 山上教你慢下来
255And that really stayed with me.这真的留在我身边。
256That's such a beautiful line.这条线真美
257Yeah.对
258One night, it rained really hard.一天晚上,雨下得真厉害
259I was camping alone and my tent started leaking a little.我一个人露营 帐篷开始漏水
260The group I met earlier saw my light and came over.我之前认识的那组人看见我的灯光就过来了。
261They invited me to stay in their big tent for the night.他们邀请我住在他们的大帐篷里过夜
262Oh, that's so kind of them.哦,这是如此的善良。
263Yeah.对
264We sat there together, sharing food, talking, laughing.我们坐在一起,分享食物,说话,笑。
265We didn't know each other well, but it felt like we did.我们彼此不熟,但感觉好像我们认识
266It was simple, but special.很简单,但很特别
267I love that.我喜欢
268Sometimes the best moments are the simplest ones.有时候最好的时刻是最简单的
269Exactly.没错
270I realized I didn't need much to be happy.我意识到我不需要太多快乐
271No internet, no big plans, just good people, nature, and peace.没有互联网,没有大计划, 只是好人,自然,和平。
272That's powerful.这是强大的。
273It really was.痷
274After that trip, I started making small changes in my life.那次旅行之后,我开始改变我的生活。
275I spend more time outdoors now.我现在在户外花更多的时间
276I also try not to check my phone every five minutes.我也尽量不检查我的手机 每5分钟。
277It's hard to do.难成.
278Yeah, it is.是的,这是。
279But I try.但我尽力了
280I also started reading more, and I go hiking every weekend if I can.我也开始读更多, 如果我可以的话,我每个周末都去徒步旅行。
281That's awesome.这是真棒。
282So you feel like that trip really changed your lifestyle?所以你觉得那次旅行真的改变了你的生活方式?
283Totally.当然
284It made me realize that I don't need to be busy all the time.这让我意识到我不需要整天忙着
285Sometimes doing less helps you feel more alive.有时少做会帮助你感觉更有活力
286Wow, that's so true.哇,这是真的。
287I think a lot of people need to hear that.我认为很多人 需要听到这一点。
288Yeah.对
289I used to think success meant always working hard.我曾经认为成功意味着永远努力工作.
290But now I think success also means feeling peaceful and happy.但现在我认为成功也意味着感到和平和快乐。
291I agree with you 100%.我百分之百同意你的观点。
292And it's funny.且作么生会.
293That trip didn't cost much.那次旅行没有花费多少.
294It wasn't fancy.这可不妙
295But it gave me more than any expensive vacation ever could.但它给了我比任何昂贵的假期都多。
296That's such a good point.说得好
297Sometimes we think we need to go far or spend a lot to feel something special.有时候,我们认为我们需要走远或花费很多时间来感受一些特殊的东西.
298But really, it's about how open we are.但实际上,这是关于我们是多么开放。
299Exactly.没错
300You can travel across the world and learn nothing.你可以游历世界 学习什么。
301Or you can go two hours away and learn everything.或者你可以去两个小时 学习一切。
302I love that.我喜欢
303So what's the biggest thing you learned from that trip?你从那次旅行中学到的最大的东西是什么?
304I think the biggest thing was to slow down.我认为最大的事情是减速。
305To enjoy small things.以乐小事.
306To be grateful for peace.以报安心.
307That's beautiful.赞曰.
308I can really feel how that trip changed you.我真的能感觉到那次旅行是如何改变你的
309Yeah, it did.是的,没错。
310It helped me see that happiness isn't always about doing more.它帮助我看到幸福 并不总是做更多。
311Sometimes it's about doing less.有时是做少。
312But doing it with your whole heart.却以一心作么生.
313I love that, Liam.我喜欢,利亚姆。
314Thanks for sharing your story.谢谢你分享你的故事
315It really makes me want to take a quiet trip, too.这真的让我想 静静的旅行,太。
316You should.你应该。
317Everyone should try it once.每个人都应该试试看
318Just go somewhere quiet, turn off your phone, and listen to yourself.只是去一个安静的地方, 关闭你的手机,并听自己。
319That sounds like the best kind of therapy.这听起来是最好的治疗
320Yeah.对
321Mountain therapy.山医.
322I like that.我喜欢
323So Chloe, both of our trips were really different.克洛伊,我们两次旅行都不一样
324Yours was about kindness and connection.你讲的是善良和联系
325Mine was about peace and simplicity.我说的是和平和简单。
326But they both changed us.但他们都改变了我们
327In a good way.以妙法门.
328Exactly.没错
329And that's what I love about travel.这就是我喜欢旅行的原因。
330Everyone learns something different.皆悉学人不同.
331Totally.当然
332You know, Liam, I really love your story.利亚姆,我真的很喜欢你的故事
333It's so calm and peaceful.如此平和安乐.
334Thanks, Chloe.谢谢 克罗伊
335And I loved your story, too.我也喜欢你的故事
336It was full of kindness and connection.它充满了善意和联系。
337Yeah, it's funny.是啊,这很有趣。
338We had such different experiences.我们有过不同的经验。
339But both trips taught us something about life.但两次旅行都教我们生活
340Exactly.没错
341Your trip showed that kindness can cross any language or culture.你的旅行表明,仁慈可以跨越任何语言或文化。
342Mine showed that happiness can be simple.我的显示,幸福可以很简单。
343I like that.我喜欢
344It's like two sides of the same coin.如同金刚两面.
345Connection and peace.联系与和平。
346Yeah.对
347And maybe that's what travel is really about.也许这就是真正的旅行。
348Finding a piece of yourself in a different place.在别的地方找到一块你自己
349Ah, I love that line.啊,我喜欢这条线。
350Finding a piece of yourself in a different place.在别的地方找到一块你自己
351So true.没错
352Maybe I should write a book.也许我该写本书
353You totally should.你完全应该。
354But seriously, I think travel changes people because it takes you out of your normal life.但说真的,我觉得旅行会改变人 因为它让你离开正常生活
355You see new things, meet new people, and suddenly you understand the world a little better.你看见新事物,遇见新人,突然间你更了解这个世界.
356Yeah.对
357And you also understand yourself better.你也更了解自己,你还知道
358Like how you react.就像你的反应
359What makes you happy.是什么让你高兴。
360What really matters to you.这对你很重要
361Exactly.没错
362It's like a mirror.如镜.
363Travel shows you who you are.旅行显示你是谁。
364I agree.и種
365And I think you don't always have to go far.我想你不必总是走远。
366Even a small trip, a weekend in a nearby town or a walk in nature, can change your mood即使是小旅行,在附近的小镇上过周末,或者在自然中散步,都可以改变你的心情.
367or your way of thinking.或者你的思维方式
368One hundred percent.百分之百都一样
369Sometimes just changing your environment helps you see things more clearly.有时只是改变你的环境 帮助你更清楚地看到事情。
370That's so true.没错
371For me, after Japan, I learn to be more patient and kind.对我来说,在日本之后,我学会更加耐心和善良.
372I try to smile more.我试着多笑一笑
373Even to strangers.甚至对陌生人。
374That's beautiful, Chloe.很漂亮,克洛伊,你好吗?
375And you?你呢?
376Do you still practice the lessons you learned in Colorado?你还在科罗拉多学过吗?
377Yeah, I do.没错
378I still try to keep my life simple.我仍然试图保持我的生活简单。
379I don't spend too much time on social media anymore.我不花太多时间 在社交媒体了。
380I enjoy my weekends outdoors.我喜欢我的周末户外。
381And I try to be present.我试图出席。
382Really present in the moment.此刻真的在场
383That's so good.赞曰.
384I think our listeners can really relate to that.我想我们的听众会很关心这个
385Sometimes we all need a little reminder to slow down or to open our hearts.有时我们都需要一点提醒来减缓或打开我们的心.
386Yeah.对
387Maybe that's today's message.也许这就是今天的消息
388You don't always need a big plan to change your life.你并不总需要一个大计划来改变你的生活.
389Sometimes one trip, one experience can open your mind.有时候,一次旅行,一次经历 可以打开你的头脑。
390I love that.我喜欢
391And even if you can't travel far, you can still travel in small ways.而纵然不能远行,仍能小行.
392Try new food, talk to someone new, visit a new park.尝试新食物,与新人交谈,参观新公园.
393It's all about curiosity.皆为好奇.
394Exactly.没错
395Curiosity keeps life exciting.好奇心让生活充满活力
396Totally.当然
397So before we finish, Liam, let's each share one short sentence.在结束之前,利亚姆,让我们各说一句话。
398One message that we want our listeners to remember from today's episode.我们想让听众从今天的节目中记住一个信息。
399Good idea.不错
400Okay.摆
401My message is slow down and enjoy small moments that can change your life.我的信息是慢下来 享受一些能改变你生活的小时刻
402That's a good one.这是一个很好的。
403Mine is be kind wherever you go because kindness always finds its way back to you.无论你去哪里,我都是善良的 因为善良总是会回到你的身边
404Wow.珃
405That's beautiful.赞曰.
406Thanks.谢谢
407All right, friends.好吧,朋友们。
408That's it for today's episode of Daily Cup English.这就是今天的"每日杯英语"的插曲.
409We hope you enjoyed listening and maybe felt a bit inspired to think about your own trip我们希望你喜欢听 并且也许觉得有点灵感 思考你自己的旅行
410that changed you.这改变了你。
411Yeah, and we'd love to hear your stories.是的,我们想听听你的故事。
412Tell us in the comments or send us a message.在评论中告诉我们或者给我们发一个信息。
413What trip changed you and why?什么旅行改变了你 为什么?
414We read your messages every day and we really love connecting with you.我们每天都读你的留言 我们真的很喜欢和你联系
415Don't forget to subscribe to our channel so you don't miss any new episodes.别忘了订阅我们的频道 这样你就不会错过任何新节目
416And if you liked today's talk, please give us a like and share it with your friends who如果你喜欢今天的谈话 请给我们一个类似的东西 和你的朋友分享
417are learning English.正在学习英语。
418We post new conversations every single day, short, simple, and real.我们每天发布新的对话, 简短的,真实的。
419So make sure to grab your Daily Cup of English with us tomorrow too.明天也要和我们一起拿你的英文杯
420All right, everyone.好了,大家来
421Thank you so much for listening today.非常感谢你今天的聆听。
422We hope your next trip, big or small, brings you something new and beautiful.我们希望你的下一次旅行 无论大小 都会给你带来些新鲜而美丽的东西
423Until next time, take care and keep learning.等到下次,好好照顾,继续学习.
424Bye, everyone.再见,各位
425Bye.再见。
该视频共有字幕 425 条。解锁更多字幕为会员功能，请移动到 价格

P9 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p09 009 - How Has Technology Changed Your Daily Life？ ｜ A2 B1 English Conversation P (P9)

字幕摘录

时间英文中文
0:00Hello, everyone. My name is Emily. Welcome to English Club. I am very happy to be here today. We have a great conversation for you. This conversation will help you learn English. We speak slowly, we use simple words, you can listen and learn. Today, I am 大家好,你们好 我叫艾米丽 欢迎来到英国俱乐部 我非常高兴今天来到这里。 我们有一个伟大的谈话给你。 这次谈话会帮助你学英语. 我们说话慢,我们用简单的词,你可以听和学习. 今天,我和我的朋友保罗在一起 你好,保罗。
0:27Hello, Emily. Hello, everyone. I am Paul. I am very happy to be here, too. How are you today, Emily?你好,艾米丽。 大家好,你们好 我是保罗。 我也很高兴能来 你今天好吗,艾米莉?
0:34I am very good. Thank you, Paul. How are you?我没事 谢谢你,保罗。 你好吗?
0:37I am doing well. Thank you for asking. I feel very good today.我做得不错。 谢谢你的问候 我今天感觉很好
0:41That is nice to hear. Did you do anything special today?很高兴听到你这么说 你今天有什么特别的吗?
0:45Well, I talked to my sister this morning.我今早跟我妹妹谈过了
0:47Oh, that is nice. Does your sister live near you?哦,这是很好的。 你妹妹住在你身边吗?
0:50No, she lives very far away. She lives in another country.不,她住的很远。 她住在另一个国家。
0:54Oh, I see. How did you talk to her?原来如此 你怎么跟她说话的?
0:56I used my computer. We had a video call.我用过电脑 我们有一个视频通话。
展开字幕全文（315 条）
序号英文中文
1Hello, everyone. My name is Emily. Welcome to English Club. I am very happy to be here today. We have a great conversation for you. This conversation will help you learn English. We speak slowly, we use simple words, you can listen and learn. Today, I am 大家好,你们好 我叫艾米丽 欢迎来到英国俱乐部 我非常高兴今天来到这里。 我们有一个伟大的谈话给你。 这次谈话会帮助你学英语. 我们说话慢,我们用简单的词,你可以听和学习. 今天,我和我的朋友保罗在一起 你好,保罗。
2Hello, Emily. Hello, everyone. I am Paul. I am very happy to be here, too. How are you today, Emily?你好,艾米丽。 大家好,你们好 我是保罗。 我也很高兴能来 你今天好吗,艾米莉?
3I am very good. Thank you, Paul. How are you?我没事 谢谢你,保罗。 你好吗?
4I am doing well. Thank you for asking. I feel very good today.我做得不错。 谢谢你的问候 我今天感觉很好
5That is nice to hear. Did you do anything special today?很高兴听到你这么说 你今天有什么特别的吗?
6Well, I talked to my sister this morning.我今早跟我妹妹谈过了
7Oh, that is nice. Does your sister live near you?哦,这是很好的。 你妹妹住在你身边吗?
8No, she lives very far away. She lives in another country.不,她住的很远。 她住在另一个国家。
9Oh, I see. How did you talk to her?原来如此 你怎么跟她说话的?
10I used my computer. We had a video call.我用过电脑 我们有一个视频通话。
11A video call? That is wonderful. You could see her face.一个视频通话? 这太棒了。 你可以看到她的脸。
12Yes, I could see her face and she could see my face. It was very nice.是的,我可以看到她的脸 她可以看到我的脸。 这是非常好的。
13That is great, Paul. Technology helps us talk to people far away.太棒了,保罗。 技术帮助我们和远方的人交谈。
14Yes, it does. What about you, Emily? How was your morning?没错 你呢,艾米丽? 你早上怎么样?
15My morning was good. I woke up early, I checked my phone, I read some messages from my friends.我的早晨还不错 我早醒了,我检查了手机,读了一些朋友的留言.
16Oh, your friends sent you messages?哦,你的朋友给你发了信息?
17Yes, they did. One friend sent me a picture of her new baby.是的,他们做到了。 一个朋友给我发了张她新宝宝的照片
18Oh, a new baby. That is exciting.哦,一个新宝宝。 这是令人兴奋的。
19Yes, it was very exciting. The baby is very cute.是的,这是非常刺激的。 宝宝很可爱
20That is wonderful news. So, Emily, what will we talk about today?这是好消息。 那么,艾米丽,我们今天谈什么?
21That is a good question, Paul. But before I tell you, I want to say something to our listeners.这是一个很好的问题,保罗。 但是在我告诉你之前 我想对我们的听众说点什么
22Oh, yes, of course.哦,是的,当然。
23Dear listeners, before we start today's topic, please like and subscribe to our channel for more English learning videos.亲爱的听众们,在开始今天的话题之前,请喜欢并订阅我们的频道,以便有更多的英语学习视频.
24This helps us very much. We make these videos for you. We want to help you learn English. Thank you so much.这对我们很有帮助。 我们为你制作这些视频。 我们想帮你学英语 非常感谢
25Yes, thank you, everyone. Please like and subscribe. It really helps us.是的,谢谢大家。 请喜欢和订阅。 这对我们很有帮助
26Okay, Paul. Now I will tell you our topic for today.好吧,保罗。 现在我要告诉你今天的主题。
27Great. I am very curious. What is the topic?不错 我非常好奇,你觉得呢? 话题是什么?
28Today we will talk about how technology has changed our daily lives.今天,我们将谈论技术如何改变了我们的日常生活。
29Oh, that is a very interesting topic.哦,这是一个非常有趣的话题。
30Yes, I think so, too. Technology is everywhere now.是的,我也这么想。 技术现在到处都是。
31That is very true. We use technology every day.这是非常正确的。 我们每天都使用技术。
32Yes, we do. So I think this will be a very good conversation.没错 所以,我认为这将是 一个非常好的谈话。
33I agree. So, Emily, can I ask you the first question?и種 Emily 我能问你第一个问题吗?
34Yes, please ask me.是的,请问我。
35How has technology changed your daily life?科技是如何改变你的日常生活的?
36That is a big question. Let me think. Well, technology has changed many things in my life.这是一个大问题。 让我想想 科技改变了我一生中的许多事情。
37Can you give me an example?能举个例子吗?
38Yes, of course. One big change is how I communicate with people.当然 一个大的变化是 我如何与人沟通。
39How you communicate?你怎么沟通的?
40Yes. In the past, I wrote letters to my friends. I put the letters in the mail. Then I waited many days for a reply.对 过去我给朋友们写信。 我把信放进邮件里了 然后我等了好几天才得到答复。
41Oh, yes. I remember that. We wrote letters on paper.对 我记得 我们写在纸上的信。
42Yes, we did. But now I do not write letters anymore.是的,我们做到了。 但现在我不再写信了
43What do you do now?你现在做什么?
44Now I send messages on my phone or I send emails. It is much faster.现在我在手机上发信息 或者发邮件 它的速度快得多。
45Yes, it is much faster. You do not need to wait many days.是的,这要快得多。 你不需要等许多天。
46Exactly. I can send a message and get a reply in one minute.没错 我可以在一分钟内发出信息并得到答复。
47That is amazing when you think about it.想想看,这是惊人的。
48Yes, it is. Technology has made communication very fast.没错 技术使通信速度非常快。
49I agree. What about you, Paul? How has technology changed how you communicate?и種 你呢,保罗? 技术如何改变你的交流方式?
50Well, like I said, I talked to my sister this morning. She lives in another country.就像我说的,我今天早上跟我妹妹谈过了 她住在另一个国家。
51Yes, you mentioned that.是的,你提到了这一点。
52In the past, I could not see her face. I could only hear her voice on the telephone.过去我看不到她的脸 我只能听到她的声音 在电话。
53And now?现在呢?
54Now I can see her face. We have video calls. It feels like she is in the same room.现在我可以看到她的脸。 我们有视频通话。 感觉好像她在同一间房里
55That is wonderful.这太棒了。
56Technology brings people closer together.技术使人们更加接近。
57Yes, it does. Even when they are far away.没错 即便远者.
58Paul, can I ask you another question?保罗,我能问你另一个问题吗?
59Yes, of course.当然
60Has technology changed how you get information?科技有改变吗?
61Oh, yes. Very much.对 甚处来.
62How has it changed?如何变化.
63Well, in the past, when I wanted to know something, I went to the library.过去,当我想知道一些事情时,我去了图书馆。
64The library?图书馆?
65Yes. I looked for books. I read the books to find the answer.对 我在找书 我读了书才找到答案
66That sounds like a lot of work.这听起来像很多工作。
67Yes, it was. Sometimes it took many hours to find what I needed.没错 有时我需要很多小时
68And what do you do now?你现在做什么?
69Now I use the internet. I type my question into my phone, and I get the answer in a few seconds.现在我使用互联网。 我把我的问题输入我的手机, 我得到答案 在几秒钟。
70A few seconds? That is very fast.几秒钟? 这是非常快的。
71Yes, it is. Technology has made finding information very easy.没错 技术使得寻找信息变得非常容易。
72I agree. I also use the internet to find information.и種 我也利用互联网寻找信息。
73What kind of information do you look for?你在找什么样的信息?
74Many kinds. I look for recipes when I want to cook something new.许多种. 我想做点新菜时要找食谱
75Oh, recipes. That is useful.哦,食谱。 这是有用的。
76Yes. Last week, I wanted to make a cake. I did not know how to make it, so I searched on the internet.对 上周我想做个蛋糕 我不知道如何做到, 所以我在网上搜索。
77And did you find a recipe?你找到食谱了吗?
78Yes. I found many recipes. I chose one and made the cake.对 我发现很多食谱。 我选了一个,做了蛋糕。
79How was the cake?蛋糕怎么样?
80It was delicious. My family loved it.这是美味的。 我的家人很喜欢它。
81That is great. Technology helped you make a cake.这是伟大的。 技术帮助你做了蛋糕。
82Yes, it did. In the past, I would need to buy a cookbook or ask someone who knows how to make cakes.是的,没错。 过去,我需要买本烹饪书 或者问谁知道如何做蛋糕。
83That is true. Now we can learn anything on the internet.没错 现在我们可以在互联网上学到任何东西。
84Yes, we can. Paul, has technology changed how you shop?是的,我们可以。 保罗,科技有变吗?
85Oh, yes. Very much.对 甚处来.
86How has it changed?如何变化.
87Well, in the past, I went to stores to buy things. I walked around the store. I looked at products. I chose what I wanted.过去我去商店买东西 我在店里走过 我看着产品。 我选择了我想要的
88And now?现在呢?
89Now I often shop on the internet.现在,我经常在网上购物。
90You shop on the internet?你在网络上购物?
91Yes. I use my computer or my phone. I look at products. I choose what I want. And I buy it.对 我用我的电脑或手机 我看着产品。 我选择我想要的。 我买了它。
92That is very convenient.这是非常方便的。
93Yes, it is. The products come to my house in a few days.没错 产品几天后会来我家
94You do not need to go to the store?你不需要去商店吗?
95No, I do not. I can shop from my home.不,我没有。 我可以从家里买东西
96That saves a lot of time.这节省了很多时间。
97Yes, it does. What about you, Emily? Do you shop on the internet?没错 你呢,艾米丽? 你在网上购物吗?
98Yes, sometimes I do.是的,有时我会的。
99What do you buy on the internet?你在网上买什么?
100I buy books. I buy clothes. Sometimes I buy gifts for my friends.我买书 我买衣服 有时为朋友买礼物.
101That is nice. It is easy to find gifts on the internet.这是很好的。 在互联网上很容易找到礼物。
102Yes, it is. I can look at many different products. Then I choose the best one.没错 我可以看到许多不同的产品。 那我选最好的
103That is very practical.这是非常实际的。
104Yes, but sometimes I still like to go to stores.是的,但有时我还是喜欢去商店。
105Really? Why?真的吗? 为什么?
106Because I like to see things in person. I like to touch the products. I like to try on clothes before I buy them.因为我喜欢亲眼看到东西 我喜欢碰产品。 我喜欢在买衣服之前试试
107I understand. That makes sense.我理解,我懂你说什么 这有道理。
108So, I do both. Sometimes I shop on the internet. Sometimes I go to stores.所以,我做两个。 有时我在网上购物。 有时候我去商店
109That is a good balance.这是一个很好的平衡。
110Yes, I think so. Paul, I want to ask you something.是的,我想是这样。 保罗,我想问你一件事
111Yes, what is it?是的,这是什么?
112Has technology changed how you work?技术改变了你的工作方式吗?
113Oh, yes. Technology has changed my work a lot.对 科技改变了我的工作
114How has it changed?如何变化.
115Well, I work with computers every day now.我每天都在电脑上工作
116What do you do with computers?你对电脑做什么?
117I write documents. I make presentations. I send emails. Almost everything I do is on the computer.我写文件。 我做介绍。 我发邮件。 我所做的几乎都是在电脑上
118I see. That is very different from the past.原来如此 这与过去大不相同。
119Yes, very different. In the past, people wrote things by hand. They used typewriters. They sent faxes.是的,非常不一样。 过去人们用手写东西 他们用打字机。 他们发了传真
120Faxes? I remember fax machines.传真? 我记得传真机
121Yes, fax machines. We don't use them very much now.是的,传真机。 现在不用了
122No, we do not. Now we send documents by email.不,我们没有。 现在我们通过电子邮件发送文件。
123Exactly. It is much faster and easier.没错 它的速度快得多,也容易得多。
124Paul, do you ever work from home?保罗,你在家工作过吗?
125Yes, sometimes I work from home.是的,有时我在家工作。
126Home?家吗?
127Really? How do you do that?真的吗? 你怎么做到的?
128I use my computer at home. I connect to the internet. I can do my work from my house.我在家里用电脑 我连上互联网了 我可以从我的房子做我的工作。
129That is amazing. You do not need to go to the office?这是惊人的。 你不需要去办公室吗?
130No, not always. Sometimes I stay home and work.不,并不总是。 有时候我呆在家里工作
131That must be nice.一定不错
132Yes, it is nice. I save time because I do not need to travel.是的,这是很好的。 我节省时间是因为我不需要旅行。
133Yes, traveling to work takes a lot of time.是的,去上班需要很多时间。
134It does. What about you, Emily? Do you work from home?没错 你呢,艾米丽? 你在家工作吗?
135Yes, sometimes I do. I am a teacher. Sometimes I teach students online.是的,有时我会的。 我是个老师。 有时我在网上教学生
136Online? How do you teach online?在线? 你怎么在网上教书?
137I use video calls. My students and I can see each other on the screen. I can teach them English.我使用视频通话。 我的学生和我可以在屏幕上看到对方。 我可以教他们英语。
138That is wonderful. Your students can be anywhere in the world.这太棒了。 你的学生可以在世界上任何地方
139Yes, exactly. I have students from many different countries.没错 我有来自许多国家的学生。
140That is amazing. Technology makes that possible.这是惊人的。 技术使这一点成为可能。
141Yes, it does. In the past, teachers and students needed to be in the same room.没错 过去师生须同室.
142And now they can be in different countries.现在他们可以在不同的国家。
143Yes. Technology has changed education very much.对 技术使教育发生了很大变化。
144I agree. Emily, has technology changed how you have fun?и種 艾米莉,科技改变了你是如何玩的吗?
145How I have fun?我怎么玩得开心?
146Yes, you know, entertainment. What do you do for fun?是的,你知道,娱乐。 你做什么的乐趣?
147Oh, I see. Yes, technology has changed that too.原来如此 是的,技术也改变了这一点。
148How has it changed?如何变化.
149Well, in the past, I watched movies at the cinema. Or I watched television at home.过去我在电影院看过电影 或者我在家看电视
150And now?现在呢?
151Now, I can watch movies and shows on my phone or computer.现在,我可以看电影 和显示在我的手机或电脑。
152Anytime you want?随时都可以吗?
153Yes, anytime I want. I do not need to wait for a specific time.是的,随时随地 我不需要等待一个具体的时间。
154That is very convenient.这是非常方便的。
155Yes, it is. I can watch a movie at midnight if I want.没错 我可以在午夜看电影,如果我想的话。
156That is true. What else has changed?没错 还有什么变化?
157Well, I also listen to music differently now.我也听了不同的音乐
158How did you listen to music in the past?过去如何听音乐.
159In the past, I bought CDs. I put the CD in a player. Then I listen to the music.过去我买了CD 我把CD放进一个玩家。 然后我听音乐。
160I remember CDs. I had many CDs.我记得CD。 我有许多CD。
161Me too. But now I do not buy CDs anymore.我也一样。 但现在我不再买CD了
162What do you do now?你现在做什么?
163Now I use a music app. I can listen to any song I want.现在我用一个音乐应用。 我可以听任何我想要的歌曲。
164Any song?有歌吗?
165Yes, almost any song. There are millions of songs on the app.是的,几乎是任何一首歌。 应用程序上有数百万首歌曲.
166That is incredible.这是不可思议的。
167Yes, it is. Technology has given us so much music.没错 科技给了我们很多音乐。
168I use a music app too. It is wonderful.我也用音乐软件 这是美妙的。
169Yes, it is. Paul, what about reading? Has technology changed how you read?没错 保罗,读什么? 科技改变了你的阅读方式吗?
170Yes, it has.是的,它已经。
171How has it changed?如何变化.
172In the past, I only read paper books. I went to the bookstore. I bought books. I put them on my bookshelf.过去我只读纸书. 我去了书店 我买了书。 我把它们放在书架上
173And now?现在呢?
174Now, I also read books on my phone.现在,我也在手机上读书。
175On your phone?在你的电话?
176Yes. There are apps for reading books. I can buy a book and read it on my phone.对 有阅读书籍的应用软件. 我可以买本书,在手机上读
177That is convenient. You can carry many books with you.这是方便的。 你可以随身携带许多书籍.
178Yes, exactly. I can have 100 books on my phone.没错 我手机上有100本书
179100 books? That is amazing.100本书? 这是惊人的。
180Yes. In the past, 100 books would be very heavy.对 过去百部书会非常沉重.
181Yes, very heavy. You could not carry them.对,很重 你无法携带它们。
182But now they are all on my phone. It weighs nothing extra.但现在他们都在我手机上 它没有额外的重量。
183Technology is wonderful.技术是美妙的。
184Yes, it is. But, Emily, do you still read paper books?没错 但是,艾米丽,你还看纸本书吗?
185Yes, I do. I like both.是的,我会的。 我喜欢两者
186Both? What do you mean?两个? 你说什么?
187I mean, sometimes I read books on my phone, but sometimes I read paper books.我的意思是,有时我在手机上读书,但有时我读纸书.
188Why do you still like paper books?你为什么还喜欢纸本书?
189I like the feeling of holding a book. I like turning the pages. It feels nice.我喜欢拿着书的感觉 我喜欢翻页 感觉不错
190I understand. There is something special about paper books.我理解,我懂你说什么 纸书有特别之处
191Yes, there is. So, I do both.是的,这是有的。 所以,我做两个。
192That makes sense. Emily, I want to ask you something.这有道理。 Emily 我想问你件事
193Yes, what is it?是的,这是什么?
194Do you think technology has made life better?你觉得科技能让生活更美好吗?
195That is a very good question. Let me think.这是一个非常好的问题。 让我想想
196Take your time.慢慢来
197I think technology has made some things better and some things maybe not better.我认为科技已经使一些事情变得更好,有些也许并不更好。
198What do you mean?你说什么?
199Well, technology makes life easier. We can communicate faster.嗯,技术使生活更容易。 我们能更快地沟通
200We can find information quickly. We can shop from home.我们可以快速找到信息。 我们可以在家里购物
201Yes, those are good things.是的,这是好事。
202But sometimes I think we use technology too much.但有时我觉得我们使用的技术太多了。
203Too much? What do you mean?太多了吗? 你说什么?
204Well, sometimes I look at my phone for many hours. I forget to go outside.有时候我看手机好几个小时 我忘记出去了
205I forget to talk to people face to face.我忘了和别人面对面说话
206I see. That can be a problem.原来如此 这可能是个问题。
207Yes, I think we need balance.是的,我认为我们需要平衡。
208Balance? What kind of balance?平衡吗? 什么样的平衡?
209We should use technology, but we should also do other things.我们应该使用技术,但我们也应该做其他事情。
210We should go outside. We should exercise. We should talk to people in person.我们应该出去 我们应该锻炼。 我们应该亲自和别人谈谈
211I agree with you, Emily. Balance is important.我同意你的观点,艾米丽。 平衡是重要的。
212Yes, it is. What do you think, Paul?没错 你觉得怎么样,保罗?
213Is technology good or bad?科技好还是坏?
214I think it is both.我觉得两者都是
215Both good and bad?无论是好还是坏?
216Yes. Technology itself is not good or bad. It depends on how we use it.对 技术本身不是好是坏。 这取决于我们如何使用它。
217Can you explain more?你能解释清楚吗?
218Yes. If we use technology wisely, it is very good. It helps us. It makes life easier.对 如果我们明智地使用技术,那就非常好。 它帮助我们。 令众生得方便.
219And if we do not use it wisely?如果我们不明智地使用它呢?
220Then it can be a problem. We might spend too much time on our phones.那会是个问题 我们可能花太多时间在手机上
221We might forget about the real world.我们可能忘记现实世界
222I understand. So we need to be careful.我理解,我懂你说什么 所以我们需要小心。
223Yes, we need to be careful. We should control technology. Technology should not control us.是的,我们需要小心。 我们应该控制技术。 技术不应该控制我们。
224That is very wise, Paul.这很明智,保罗。
225Thank you, Emily.谢谢你,艾米丽。
226Paul, can I ask you another question?保罗,我能问你另一个问题吗?
227Yes, of course.当然
228What technology do you think has changed your life the most?你认为什么技术 改变了你的生活?
229The most? That is a hard question.最多吗? 这是一个很难的问题。
230Take your time to think.慢慢考虑
231I think the smartphone has changed my life the most.我认为智能手机 改变了我的生活最。
232The smartphone?智能手机吗?
233Yes. Before smartphones, I had a phone that could only make calls and send text messages.对 在智能手机之前,我有一个手机只能打电话和发送短信.
234I remember those phones.我记得那些电话。
235But now, my smartphone can do so many things.但现在,我的智能手机可以做很多事情。
236Like what?比如说?
237It can make calls, it can send messages, it can take pictures, it can play music, it can show me maps, it can help me shop, it can connect me to the internet.它可以打电话,发送信息,可以拍照,可以播放音乐,可以显示地图,可以帮助我购物,可以连接我到互联网.
238That is a lot of things.这是很多事情。
239Yes, it is. My smartphone is like a small computer in my pocket.没错 我的智能手机就像一个小电脑在我的口袋。
240That is a good way to describe it.这是一个很好的描述方法。
241What about you, Emily? What technology has changed your life the most?你呢,艾米丽? 什么技术改变了你的生活?
242I think the internet has changed my life the most.我认为,互联网已经改变了我的生活最。
243The internet?互联网?
244Yes. The internet connects me to the whole world.对 互联网连接了我与整个世界。
245What do you mean?你说什么?
246I mean, I can talk to people in other countries. I can learn about different cultures. I can find any information I need.我可以跟其他国家的人谈谈 我可以学习不同的文化。 我可以找到任何我需要的信息。
247That is true. The internet is very powerful.没错 互联网非常强大。
248Yes, it is. Before the internet, the world felt very big. Now it feels smaller.没错 在互联网之前,世界感觉非常大。 现在感觉更小了
249Smaller?小一点?
250Yes, because we are all connected. I can see what is happening on the other side of the world.是的,因为我们都是相连的。 我可以看到世界的另一边发生了什么。
251That is amazing when you think about it.想想看,这是惊人的。
252Yes, it is. Technology has connected all of us.没错 技术已经连接了我们所有人。
253Emily, do you remember life before technology?Emily 你还记得科技前的生活吗?
254Before technology? Well, there was always some technology, but I remember life before smartphones and the internet.技术之前? 嗯,总是有一些技术, 但我记得生活 在智能手机和互联网之前。
255What was it like?感觉怎么样?
256It was different. Life was slower.这是不同的。 生活比较慢。
257Slower?慢点?
258Yes. We did not get information immediately. We waited for things more.对 我们没有立即得到信息。 我们等待的东西更多。
259Do you miss that time?你想念那个时间吗?
260Sometimes I do. Sometimes I miss the slower life.有时候我会的 有时候我怀念慢点的生活
261Why do you miss it?你为什么错过它?
262Because life felt calmer. We were not always looking at screens. We spent more time outside. We talked to neighbors more.因为生活更平静 我们并不总是看屏幕。 我们花了更多的时间在外面。 我们和邻居聊了很多
263I understand. Life was simpler.我理解,我懂你说什么 生活更简单。
264Yes, it was simpler. But technology has also given us many good things.是的,它更简单。 但是技术也给我们带来了很多好处。
265Yes, it has. So we should appreciate both.是的,它已经。 因此,我们应该感谢两者。
266Exactly. We can appreciate the past, and we can appreciate the present.没错 我们可以欣赏过去,我们可以欣赏现在。
267That is a nice way to think about it.这是一个很好的思考方式。
268Thank you, Paul. So I think we have talked a lot about this topic.谢谢你,保罗。 因此,我认为我们已经谈论了很多关于这个话题。
269Yes, we have. It was a very interesting conversation.是的,我们有。 这是一个非常有趣的谈话。
270I think so, too. We talked about communication. We talked about finding information. We talked about shopping.我也这么认为。 我们讨论过沟通 我们谈过要找到信息 我们谈过购物的事
271Yes, and we talked about work and entertainment.是的,我们谈到了工作和娱乐。
272We talked about reading books.我们讨论过看书
273And we talked about whether technology is good or bad.我们谈到了科技是好是坏。
274That is right. We covered many topics.没错 我们谈到了许多专题。
275I hope our listeners found this conversation helpful.我希望我们的听众认为这次谈话很有帮助
276Yes, I hope so, too. I hope they learned some new English words.是的,我希望是这样。 我希望他们学了一些新的英语词汇.
277Words like technology, communication, internet, and smartphone.比如科技、通讯、互联网和智能手机
278Yes, those are important words.是的,这些话很重要。
279And phrases like video call, work from home, and online shopping.还有视频通话、在家工作、网上购物等词句。
280Very good, Paul. Those are useful phrases.很好,保罗。 这些都是有用的短语。
281I hope our listeners will use these words and phrases.我希望我们的听众会使用这些话和短语.
282Yes, I hope so, too. Practice is very important when learning English.是的,我希望是这样。 练习在学习英语时非常重要.
283Very important.非常重要的,我需要你帮忙
284Paul, should we say goodbye now?保罗,我们现在该道别了吗?
285Yes, I think it is time. But first, you wanted to ask our listeners something.是的,我想是时候了。 但首先,你想问 我们的听众什么。
286Oh, yes. Thank you for reminding me.对 谢谢你提醒我
287You are welcome.不用谢
288Dear listeners, we have a question for you. We want to know your thoughts.亲爱的听众 我们有个问题要问你 我们想知道你的想法
289How has technology changed your daily life? What is different now compared to the past?科技是如何改变你的日常生活的? 与过去相比,现在有什么不同?
290Please leave a comment and tell us. We really want to hear from you.请留言并告诉我们 我们真的很想听到你的消息。
291Yes, please leave a comment. We read every comment. We love hearing from you.是的 请留言 我们读了每一个评论。 我们爱你的电话
292Your comments help us make better videos for you.你的评论帮助我们 制作更好的视频给你。
293Yes, they do.是的,他们这样做。
294One more important thing. Please like and subscribe to English Club for more English learning videos.还有一件事 请喜欢并订阅英语俱乐部更多英语学习视频.
295Thank you for listening today.谢谢你今天的聆听
296Yes, thank you so much for listening. We are very grateful.是的,谢谢你的聆听。 我们非常感谢。
297We make these videos because we want to help you learn English.我们制作这些视频是为了帮助你学习英语.
298And we hope you enjoy learning with us.我们希望你喜欢和我们一起学习
299Learning English can be fun. And we are here to help you.学英语可以很有趣. 我们是来帮你的
300Yes, we are. So keep listening, keep practicing, keep learning.是的,我们是。 所以继续听,继续练习,继续学习.
301Your English will get better and better.你的英语会越来越好
302One step at a time.一步一步来.
303Exactly. One step at a time.没错 一步一步来.
304Okay, everyone. It is time to say goodbye.好了,大家来 现在是说再见的时候了。
305Yes. Thank you again for being here.对 再次感谢你来到这里。
306We hope you have a wonderful day.我们希望你有一个美好的一天。
307Or a wonderful evening. Or a wonderful night. Wherever you are.或者一个美好的夜晚。 或作妙觉夜. 无论你在哪里。
308Yes. Wherever you are in the world.对 随处世间.
309Take care of yourselves.照顾好自己
310And take care of the people you love.照顾好你爱的人
311See you next time, everyone.下次见,各位
312See you next time. Goodbye.下次见 再见
313Goodbye, everyone.再见,各位
314Bye-bye.再见
315Bye-bye. Take care.再见 小心点
该视频共有字幕 315 条。解锁更多字幕为会员功能，请移动到 价格

P10 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p10 010 - 🌿Bringing Nature Indoors for Calm｜ Easy English Podcast｜ Daily Cup Englis (P10)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14Hi guys, it's so nice to have you here again.嗨,伙计们, 很高兴再次有你们在这里。
0:17Yeah, thanks for joining us.是啊,谢谢你加入我们。
0:19If you're new here, this is a daily podcast where we talk about real life in simple English.如果你是新来的,这是每天播客 我们用简单的英语谈论现实生活。
0:25Right.对
0:26We'll help you practice English while listening to friendly, everyday conversations.我们会帮助你练习英语 同时倾听友好的日常谈话
0:31So grab your coffee or tea.喝点咖啡或茶
0:33And enjoy your Daily Cup English.并享受你的每日杯英语。
展开字幕全文（418 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Hi guys, it's so nice to have you here again.嗨,伙计们, 很高兴再次有你们在这里。
5Yeah, thanks for joining us.是啊,谢谢你加入我们。
6If you're new here, this is a daily podcast where we talk about real life in simple English.如果你是新来的,这是每天播客 我们用简单的英语谈论现实生活。
7Right.对
8We'll help you practice English while listening to friendly, everyday conversations.我们会帮助你练习英语 同时倾听友好的日常谈话
9So grab your coffee or tea.喝点咖啡或茶
10And enjoy your Daily Cup English.并享受你的每日杯英语。
11Nice one.不错
12And hey, before we start, don't forget to subscribe to our channel.嘿,在我们开始之前,不要忘记订阅我们的频道。
13Yes, we post new episodes every day, so make sure to hit that subscribe button and follow是的,我们每天发布新节目, 所以要确保点击订阅按钮并跟随
14us.我们
15Today's topic is something a little special.今天的话题有点特别
16Yeah, it's called bringing nature indoors for calm.是啊,这叫把自然带进室内 以保持平静。
17Hmm, sounds peaceful already.听起来已经很平静了
18It does.没错
19We're talking about how to make your home or your room feel calm and relaxing by adding我们谈论如何让你的家或你的房间 平静和放松 通过添加
20a little bit of nature inside.内有一点自然.
21Like plants, flowers, sunlight, all those small things that make you feel good.像植物,花朵,阳光, 那些小东西让你感觉很好。
22Exactly.没错
23We all live busy lives, right?我们都过着繁忙的生活,对吧?
24Sometimes we forget how much nature can help us feel better.有时,我们忘记了大自然能帮助我们感觉更好。
25Yeah.对
26And honestly, I think this topic is perfect for today because I've been feeling a bit老实说 我觉得今天这个话题很完美 因为我感觉有点
27stressed lately.最近压力很大
28Me too.我也一样。
29That's actually why I suggested this topic.这就是为什么我建议这个话题。
30Oh, really?是吗?
31Yeah.对
32Last week, I was super tired from work.上周,我超疲惫的工作。
33My brain just wouldn't stop thinking, you know?我的大脑不会停止思考,你知道吗?
34Oh, I know that feeling.哦,我知道那种感觉。
35You lie in bed, your eyes are open, but your mind is still at work.你躺在床上,眼睛睁着,但你的思想还在工作
36Exactly.没错
37So I decided to try something new.所以我决定尝试一些新的。
38I bought a small plant for my room.我买了个小厂房
39Nice.不错
40What kind of plant?什么样的植物?
41Just a simple piece, Lily.很简单,莉莉
42It's small and easy to take care of, but guess what?它很小,很容易处理,但你猜怎么着?
43It actually helped me feel calm.这实际上帮助我感到平静。
44Really?真的吗?
45That's amazing.这是惊人的。
46Yeah.对
47I didn't think a little green plant could make such a difference, but every time I look我没想到一个小绿色的植物 能产生这么大的改变, 但我每次看
48at it, I feel more peaceful.在它,我觉得更平静。
49That's cool.这很酷。
50I had a similar experience too.我也有过类似的经历
51Oh, yeah.对
52Tell me.告诉我
53Well, a few months ago, I was working from home a lot.几个月前 我经常在家工作
54My desk was boring, just my laptop and some papers.我的桌子很无聊 只是我的笔记本和一些文件
55It felt cold and empty.感觉冷却空虚.
56Yeah, I can imagine.是啊,我能想象出来。
57So my friend told me to bring nature indoors.我朋友叫我把大自然带到室内
58I didn't really understand what that meant at first.我一开始并不太明白那是什么意思
59Me neither the first time I heard it.我也不是第一次听到这个
60Right?对吧?
61But then I got a few plants, opened my window more often, and even put up a picture of a但后来我得到了一些植物, 打开我的窗户更频繁, 甚至贴了一张图片
62forest on the wall.森林在墙上。
63Oh, that sounds nice.听起来不错
64And it really changed the mood.这真的改变了心情。
65I felt calmer and happier.我感到冷静和快乐。
66That's exactly it.就是这样
67Sometimes we don't need a big vacation or expensive stuff to relax.有时我们不需要一个大假期或昂贵的东西来放松.
68Just a small change at our space can make a big difference.我们空间的一点小变化 就能带来巨大的变化
69Totally.当然
70So in today's episode, we'll share why bringing nature indoors can help you feel calm and因此,在今天的剧集中,我们将分享为什么把大自然带到室内可以帮助你感到冷静,
71also some simple ideas you can try at home.也有一些简单的想法 你可以在家里尝试。
72Yes, it doesn't matter if you live in a big house or a small apartment, everyone can对,不管你住大房子还是小公寓 每个人都可以
73do something small.做点小事
74And we'll also share some funny stories about our plants.我们还会分享一些关于我们的植物的有趣的故事。
75Oh no, I have a few of those for sure.哦,不,我有一些这些是肯定的。
76So stay with us, relax, and let's talk about how nature helps you feel calm.所以和我们在一起,放松, 让我们谈谈大自然如何帮助你感到平静。
77So Chloe, you said your peace lily made you feel calmer.克洛伊,你说你的和平Lily让你更冷静
78Why do you think that happens?你为什么认为会这样?
79Hmm.是吗?
80I think it's because nature has a soft energy.我认为这是因为大自然有柔软的能量.
81When I look at the green leaves, I feel peaceful.我一看绿叶,就觉得很平静.
82It's like my eyes can finally rest.好像我的眼睛终于可以休息了
83Yeah, I get that.是的,我知道这一点。
84There's something special about the color green.颜色绿色有特别之处.
85It's not too bright, not too dark.阳气不盛,阴气不盛.
86It just feels relaxing.它只是感觉放松。
87Exactly.没错
88And when I see it every morning, it kind of reminds me to slow down, to breathe.当我每天早上看到它, 它有点提醒我慢下来,呼吸。
89That's a good point.说得有道理.
90I think being around natural things makes us remember we're part of nature too.我觉得在自然界里 也让我们记得我们是自然的一部分
91Yeah, even if we live in cities with buildings and noise all the time.是啊,即使我们住在城市 建筑和噪音一直。
92Right.对
93Like when I work on my computer all day, I get tired, my eyes hurt.就像我整天在电脑上工作时 我累了 眼睛受伤了
94But when I look at my plants, even for a minute, I feel better.但当我看着我的植物, 即使一分钟,我感觉更好。
95Same here.我也一样
96Sometimes I open my window and just listen to the sound of the wind or birds.有时我打开窗子,只听风声或鸟声.
97It makes me feel calm inside.它让我感到内心平静。
98I love that.我喜欢
99I think nature helps us connect to something bigger than ourselves.我觉得大自然能帮助我们联系到 比我们更大的东西
100Yeah, it's quiet, simple, and real.是啊,这是安静,简单,真实的。
101No phones, no screens, just peace.没有电话,没有屏幕,只是和平。
102That's true.没错
103And you know what?你知道吗?
104Even a small thing can make a big change.乃至小事能作大变化.
105Like if you have sunlight in your room, it already feels more alive.就像你在房间里有阳光一样 感觉已经更活泼了
106Oh yes, sunlight is the best.哦,是的,阳光是最好的。
107When my room is dark, I feel sleepy and sad.我的房间黑的时候,我感到困困和悲伤。
108But when the sun comes in, everything looks brighter.但当太阳降临时,一切看起来都更加明亮.
109Totally.当然
110It's like your brain says, hey, it's a good day.这就像你的大脑说,嘿,这是一个好日子。
111Yes, exactly.没错
112I read somewhere that people who keep plants at home often feel less stressed.我在一个地方读到,那些在家里种植植物的人常常感到压力较小.
113Really?真的吗?
114That makes sense.这有道理。
115Because when you water your plants or look at them growing, it feels nice.因为当你给植物浇水或看着它们生长时,感觉很好.
116Yeah.对
117It's like taking care of something small gives you peace.这就像照顾一些小东西给你和平。
118And it reminds you to take care of yourself too.它提醒你也要照顾好自己
119Oh, that's deep, Chloe.哦,这是深,克洛伊。
120Well, it's true.嗯,这是真的。
121When I see my plant growing, I feel proud, like, hey, I'm doing something good.当我看到我的植物生长的时候,我感到骄傲, 就像,嘿,我在做一些好事。
122That's awesome.这是真棒。
123So maybe nature helps us calm down because it's simple, gentle, and makes us feel alive.所以也许大自然可以帮助我们冷静下来,因为它简单,温柔,让我们有活力。
124Yes, and it's free.是的,这是免费的。
125You don't have to buy expensive things to feel calm.你不必买贵的东西来镇定
126Just open your window, breathe fresh air, or look at a tree.只要打开窗户,呼吸新鲜空气,或者看一棵树。
127Perfectly said.说得很对
128Thanks.谢谢
129Okay, so next, maybe we can talk about some personal stories, how we started bringing好吧,接下来,也许我们可以谈谈 一些个人故事, 我们如何开始带来
130nature indoors, right?自然在室内,对不对?
131Yeah, that's a great idea.是啊,这是一个好主意。
132I have a funny story about my first plant.我有一个有趣的故事 关于我的第一个植物。
133Oh, I can't wait to hear that.哦,我迫不及待地想听到这个。
134Let's share that next.接下来我们分享吧
135Okay, Liam, I'm really curious now.好吧,利亚姆,我现在真的很好奇。
136What's your funny story about your first plant?你的第一棵树有什么有趣的故事?
137Oh, it's kind of embarrassing.哦,这有点尴尬。
138So my first plant was a small cactus.我的第一个植物是小仙人掌
139I thought, cactus are easy, right?我以为仙人掌很容易 对吧?
140They don't need much water.他们不需要太多水
141Yeah, that's true.没错
142They're super low maintenance.他们是超低的维护。
143Well, I think I gave it too little water.我想我给了它太少的水。
144Oh, wait, what?哦,等等,什麽?
145You made it too dry?你弄得太干了吗?
146Yeah, I forgot about it for like two months.是啊,我忘了 大约两个月。
147One day I looked at it and it was just brown and sad.有一天我看着它, 它只是棕色和悲伤。
148Oh no, poor cactus.哦,不,可怜的仙人掌。
149I know, I felt bad.我知道,我感觉很糟糕。
150I thought, okay, maybe I'm not good with plants, but I didn't give up.我想,好吧, 也许我不擅长植物, 但我没有放弃。
151What's the spirit?什么是精神吗?
152So next, I got a small pothos plant.接下来,我得到了一个小波多斯植物。
153It's one of those green plants that grows easily.它是那些绿色植物之一 很容易生长。
154You can forget to water it and it still lives.你可以忘记给它浇水,它仍然活着。
155Oh, I love pothos.哦,我喜欢波多斯。
156They're beautiful.他们很漂亮。
157Yeah, and that one really changed how my place felt.是啊,那一个真的改变了 我的地方的感觉。
158Suddenly my apartment looked fresher.突然我的公寓看起来更新鲜了。
159When I came home from work, I felt more relaxed.下班回家后,感觉更加放松.
160I totally get that.我完全明白这一点。
161When you walk into a space with plants, it feels alive, you know?当你走进一个空间 植物,它感觉活着,你知道吗?
162Exactly.没错
163Before that, my place felt like a box, cold and boring.在那之前,我的地方感觉像一个盒子,冷酷无趣。
164But with just two or three plants, it felt warm.但只有两三株植物 感觉很温暖
165That's amazing.这是惊人的。
166For me, it started with one small cactus too.对我来说,它从一个小仙人掌开始。
167Oh no, not another cactus story.哦,不,不是另一个仙人掌的故事。
168Don't worry, mine survived.别担心,我的活下来了
169I bought it because I wanted something green on my work desk.我买它是因为我的工作桌上有绿色的东西
170I didn't have time to take care of anything big.我没时间照顾什么大事
171Makes sense.说得通
172So I placed it next to my laptop and every time I looked at it, I felt a bit happier.所以我把它放在我的笔记本电脑旁边 每次我看着它,我感觉更快乐。
173I even started watering it every Sunday.我甚至开始给它浇水 每个星期天。
174It became part of my little routine.它成为我小例行公事的一部分
175That's nice.不错
176I think that's one reason plants help us.我想这就是植物帮我们的原因之一。
177They give us small habits, small moments of calm.它们给我们一些小的习惯,小的平静时刻.
178Yes, and those moments are so important.是的,那些时刻是如此重要。
179I also added a small wooden frame with a photo of a forest.我还加了一个带有森林照片的小木框.
180When I look at it, it feels like I'm outdoors.当我看着它,感觉就像我在户外。
181Oh, that's such a good idea.哦,这是一个好主意。
182Thanks.谢谢
183And the best part, it doesn't cost much.最好的部分,它并不花费太多。
184The cactus was $5 and the photo was from my phone.仙人掌是5美元,照片是从我的手机。
185I just printed it.我刚打印出来
186Wow, that's simple and smart.哇,这是简单和聪明的。
187I think people often believe you need a lot of money to make your space nice, but really我认为人们常常认为你需要很多钱 让你的空间变得漂亮,但真的
188you don't.你没有。
189Totally agree.绝对同意。
190Even small things, one plant, one window open, one picture, can change how you feel.即使是小东西,一个植物,一个窗口打开,一个图片,都可以改变你的感受.
191Exactly, and it's fun too.没错 也很有趣
192Sometimes I change where I put my plants or I add a candle that smells like the forest.有时我会改变我放植物的地方 或者我加入一盏闻起来像森林的蜡烛
193Oh, I like that idea.哦,我喜欢这个想法。
194Scents make a big difference too.辛酸也有很大的不同
195Yeah, it's like building your own little nature corner.是啊,这就像建立你自己的小自然角。
196That's awesome.这是真棒。
197So now your home looks like a mini jungle?所以,现在你的家看起来像一个迷你丛林?
198Kind of, but I love it.有点 不过我喜欢
199It makes me happy every day.这让我每天快乐。
200That's great.赞曰.
201So both of us started small and now we can't imagine our homes without plants.所以,我们两个开始很小 现在,我们无法想象我们的家园 没有植物。
202True.没错
203If you want to bring nature indoors, you don't want to go back.欲令自然入室内不退转.
204I completely agree.我完全同意你的观点。
205All right, maybe next we can share some simple ways our listeners can bring nature into their好吧,也许接下来我们可以分享一些简单的方式 我们的听众可以把大自然带进他们的
206homes too.家也一样。
207Yeah, some easy tips anyone can try no matter where they live.是啊,一些容易的提示 任何人都可以尝试 不管他们住在哪里。
208All right, so let's talk about some simple ways to bring nature indoors, you know, easy好吧,让我们谈谈一些简单的方式 将自然带入室内,你知道,容易
209things people can do today.人们今天能做的
210Yes, because not everyone has a big house or garden.是的,因为不是每个人都有大房子或花园。
211Some people live in small apartments like us.有些人住在我们这样的小公寓里
212Exactly.没错
213So first idea, plants, of course.所以第一个想法,植物,当然。
214That's the classic one.这是经典的。
215Yeah, but not just any plants.是的,但不只是任何植物。
216Choose easy ones like snake plants, pothos, or succulents.选择容易的,如蛇类植物, pot,或 suc.
217Oh, succulents go perfect.哦,苏库伦人去完美。
218They're small, cute, and super easy to take care of.它们是小的,可爱的, 并且超级容易照顾。
219You can forget to water them for a week and they still survive.你可以忘记给它们浇水一个星期,它们仍然存活下来。
220That's my kind of plant.那是我这种植物
221Same here, and you can put them anywhere, on your desk, near the window, even in the在这里一样,你可以把它们 任何地方,你的桌子, 靠近窗口,甚至在
222True, they don't need much space.是的,他们不需要太多空间。
223What about flowers?鲜花呢?
224Oh yes, fresh flowers are great.哦,是的,鲜花是伟大的。
225I like to buy a small bunch every weekend.我喜欢每个周末买一小堆
226I change the flowers every few days.每数日换花.
227It makes my room feel new and fresh.这让我的房间感觉新鮮。
228That's a good idea.妙觉.
229I never do that, but maybe I should.我从来没有这样做,但也许我应该。
230You should, and it doesn't have to be expensive.你应该的,它不必昂贵。
231Even one or two flowers in a glass jar look nice.玻璃罐里连一两朵花都好看
232Hmm, okay, I'll try that.嗯,好吧,我会试试。
233Another idea is to use natural light.另一个想法是使用自然光.
234Just open your windows during the day.白天打开窗户就好
235Let the sunlight in.让阳光进入。
236Oh yeah, that's free and powerful.哦,是的,这是自由和强大的。
237When my curtains are open, I feel more awake and positive.当我的窗帘打开时,我感觉更清醒,更积极.
238Me too, and fresh air helps a lot.我也是 新鲜空气也帮了大忙
239Sometimes I open my window in the morning for just five minutes.有时我早上打开窗子只开五分钟
240It makes my room feel alive.这让我的房间感到活着。
241That's such an easy habit.这习惯真简单
242I like that.我喜欢
243You can also use natural colors in your room, like green, brown, or beige.在室内也可以使用天然颜色,如绿色,棕色,或碧色.
244They make you feel closer to nature.它们让你觉得更接近自然
245Yeah, I painted one wall in my living room light green.我在客厅里画了一堵绿墙
246It makes the space feel calm.它使空间感到平静。
247That sounds nice.这听起来不错。
248It's simple, but it works.很简单,但有用
249What about smells?闻起来怎么样?
250I love using candles or essential oils.我喜欢用蜡烛或基本油
251My favorite scent is lavender.我最喜欢的香味是薰衣草
252Oh, lavender is so relaxing.哦,薰衣草是如此的放松。
253我有时会使用 eucalyptus.
254It smells fresh, like being outside after rain.闻起来很新鲜 就像下雨后在外面
255That's so nice.赞曰.
256Scents really help your mind relax.Scents真的可以帮助你放松精神
257Yeah, and they can make your home feel like a spa.是啊,他们可以让你的家 感觉像温泉。
258Exactly.没错
259And here's another easy idea.还有一个简单的想法
260Bring natural materials into your home, like wood, bamboo, or stones.把天然材料带进你的家,比如木头,竹子,或者石头.
261Oh, like putting smooth stones in a bowl?哦,像把光滑的石头在碗里?
262Yes, or seashells if you like the beach.是的,或者海贝,如果你喜欢海滩。
263I actually have a small jar with seashells from my last vacation.其实我上次度假时 有个小罐子 里面有海贝壳
264It reminds me of the ocean.它让我想起大海
265See, that's perfect.你看,这是完美的。
266It's a simple way to bring nature and good memories inside.这是将自然和美好的记忆带入内心的简单方法.
267I like that.我喜欢
268What else can people do?别人还能做什么?
269Maybe hang a picture of nature, like a forest, a mountain, or the sea.也许挂一幅自然照,如林,山,海.
270Even if you don't have real plants, pictures can help your mind relax.即使你没有真正的植物,图片也能帮助你放松思想.
271That's true.没错
272I used to have a picture of a waterfall near my bed.我以前在床边有瀑布的照片
273Every time I looked at it, I felt peaceful.每次我看着它,我感到平静。
274Same.同样的。
275It's amazing how our brains react to nature, even in photos.我们的大脑对自然的反应是惊人的, 甚至在照片中。
276Yeah.对
277Oh, I have one more tip.哦,我还有一个小费。
278You can make your own mini plant pot.你可以自己做个迷你植物锅
279Oh, that sounds fun.哦,这听起来很有趣。
280How?怎么会?
281It's easy.方便无碍.
282Take an old mug or jar, fill it with soil,拿一个老杯子或罐子,充满土壤,
283and plant a small cutting from another plant.并种植一个小切口 从另一个植物。
284That's it.就这样
285That's awesome and sustainable.这是真棒和可持续。
286You reuse things instead of throwing them away.你重用东西而不是扔掉它们。
287Exactly.没错
288Plus, it feels cool to grow something yourself.再说,自己种东西也很酷
289Totally.当然
290I think the key is to start small.我想关键是开始小。
291You don't need a jungle in your living room, just one or two green things客厅里不需要丛林,只要一两件绿色的东西
292that make you happy.这让你快乐。
293Well said, Chloe.说得好,克洛伊。
294Thanks.谢谢
295So listeners, if you want to feel calm, try one of these ideas today.所以,听众们, 如果你想感到冷静, 请尝试其中之一的想法。
296Yeah.对
297Buy a little plant, open your window, or light a candle that smells like nature.买些小植物,打开窗子,或者点燃一盏闻起来像自然的蜡烛.
298And see how it changes your mood.看看它如何改变你的心情。
299You'll be surprised how much better your home feels.你会惊讶你的家感觉有多好
300Definitely.当然
301And don't worry if your plant dies.别担心你的植物会死
302It happens to everyone.每个人都会这样
303Yeah.对
304Even to Liam.连连.
305Hey.顿
306I'm kidding.我开玩笑的
307All right.好吧,我们走。
308Let's talk next about some funny plant stories and challenges, OK?接下来我们谈谈一些有趣的植物故事和挑战,好吗?
309Sounds good.听起来不错
310I've got a few more disasters to share.我还有几场灾难要分享
311All right, Liam.好吧,利亚姆。
312You said you had more plant disasters.你说你有更多的植物灾难。
313Come on.来吧。
314Tell us.告诉我们
315Oh, yeah.对
316So after my cactus story, I tried to be more serious about plants.在我讲仙人掌的故事之后, 我试图更严肃地对待植物。
317I bought a big one, a peace lily.我买了一个大,一个和平百合。
318Oh, that's a good one.哦,这是一个很好的。
319It looks so pretty.看起来好漂亮
320Yeah, but I made one small mistake.是啊,但我犯了一个小错误。
321I put it in a dark corner.我把它放在一个黑暗的角落。
322Oh, no.哦,没有。
323Yeah, poor thing.是啊,可怜的东西。
324It started turning yellow.开始变黄了
325I didn't know why.我不知道为什么
326So I gave it more water, but that made it worse.所以我给了它更多的水, 但这使得它更糟。
327Oh, no.哦,没有。
328You drowned it.你淹死了它。
329Exactly.没错
330I thought maybe it's thirsty.我想也许它渴了。
331But really, it just needed sunlight.但实际上,它只是需要阳光。
332Classic mistake.经典之误.
333Don't worry.别担心
334I did the same thing once, too.我也做过同样的事
335Really?真的吗?
336Yeah.对
337I bought this beautiful plant with big green leaves.我用大绿叶买了这个美丽的植物
338I was so proud.我很骄傲。
339But I didn't read the label, and I put it next to my heater in winter.但我没有读过标签,在冬天我把它放在我的热器旁边.
340Oh, no.哦,没有。
341That's like a sauna for the plant.这就像一个桑拿植物。
342I know.我知道,我记得
343After a week, it looked so sad.一个星期后,看起来很伤心。
344The leaves turned brown.叶变褐.
345I was like, what happened?我说,发生了什么事?
346Poor plant.差的植物。
347After that, I bought a fake plant.之后,我买了个假工厂
348A fake one?假的吗?
349That's cheating.这是作弊。
350Hey, it still looks green, OK?嘿,它仍然看起来绿色,好吗?
351And I don't have to water it.亦不须水.
352That's true.没错
353No stress, no mess.没有压力,没有混乱。
354Exactly.没错
355But you know what?但你知道吗?
356Even fake plants can make a room feel nicer.甚至假植物也能让房间感觉更好
357Yeah, I agree.是的,我同意,我同意这个说法。
358The point is just to have something that reminds you of nature.关键是有些事让你想起大自然
359Totally.当然
360And honestly, I think people shouldn't feel bad老实说,我觉得人们不应该感到难过
361if they're not plant experts.如果他们不是植物专家
362True.没错
363It's all about trying and enjoying it.皆是试而乐之.
364Yeah, you don't need to be perfect.对,你不需要完美
365Sometimes your plant dies, and that's OK.有时你的植物会枯萎,没关系。
366You just get another one and keep learning.你只要再找一个 继续学习
367Exactly.没错
368It's kind of like life.这有点像生活。
369You learn as you go.汝当如是学.
370That's right.没错
371And even if your plants don't survive,即使你的植物没有存活下来
372you'll have some funny stories to tell.你会有一些有趣的故事要说。
373Like us.就像我们一样
374Yes.对
375So don't be afraid to start.所以不要害怕开始。
376Whether it's a real plant, a fake one, or just a picture,无论是真植物,假植物,还是照片
377bring a bit of nature into your space.把大自然带进你的空间
378Perfectly said, Liam.完全说,利亚姆。
379Thanks.谢谢
380So maybe now we can wrap things up and share our final thoughts?所以,也许现在我们可以把事情整理好,分享我们最后的想法?
381Yes, let's do that.是的,让我们做到这一点。
382So Chloe, I think we've learned a lot today.克洛伊 我想我们今天学到了很多
383Yeah, me too.是啊,我也一样。
384I love how something simple like a plant, sunlight,我喜欢像植物一样的简单 阳光
385or even a picture of nature can make such a big difference.甚至是自然的图画 也能带来如此巨大的变化
386Totally.当然
387Bringing nature indoors doesn't have to be hard or expensive.将自然带入室内不必费力或昂贵.
388You can start small and still feel calm and happy.你可以开始小 仍然感到平静和快乐。
389Exactly.没错
390It's not about making your home perfect.这不是关于让你的家完美。
391It's about making it peaceful.是为令其安乐.
392I like that.我喜欢
393Not perfect, just peaceful.不完美,只是平静。
394That could be our new slogan.这可能是我们的新口号。
395I love it, but it's true.我喜欢它,但这是真的。
396When we bring a little nature inside, it helps our minds slow down.当我们把一点自然带进里面, 它帮助我们的思想放慢。
397Yeah, it reminds us to breathe, to rest, and to enjoy the simple things.是的,它提醒我们呼吸,休息, 和享受简单的东西。
398So to everyone listening, try something small this week.所以,每个人都听, 尝试一些小的本周。
399Yeah, maybe buy a plant.是啊,也许买个植物。
400Open your window or light a candle that smells like nature.打开窗户或点燃一盏闻起来像自然的蜡烛.
401And see how it makes you feel.看看这让你感觉如何
402You might be surprised.你可能会很惊讶
403I bet you'll feel calmer and happier.我敢打赌,你会感觉 平静和快乐。
404Me too.我也一样。
405And if you already have plants, take a moment to enjoy them.如果你已经有植物了, 花点时间享受它们。
406Maybe give them some love today.也许今天给他们点爱
407Good advice.好建议
408All right, I think that's a perfect place to wrap up today's episode.好吧,我认为这是一个完美的地方 结束今天的插曲。
409Yeah, thank you so much for listening to Daily Cup English.是啊,非常感谢你听 每日杯英语。
410Don't forget to subscribe to our channel and hit that like button别忘了订阅我们的频道 然后按这样的按钮
411if you enjoyed this episode.如果你喜欢这一集。
412And tell us in the comments, how do you bring nature indoors?在评论中告诉我们,你如何把大自然带到室内?
413We'd love to hear your ideas.我们很想听你的想法。
414We sure would.我们当然会
415We post new episodes every day, so make sure to join us again tomorrow.我们每天发布新的节目,所以确保明天再次加入我们。
416Until then, stay calm, stay happy.在那之前 保持冷静 快乐
417And enjoy your Daily Cup English.并享受你的每日杯英语。
418Bye, everyone.再见,各位
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P11 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p11 011 - Minimalism – Having Less, Living More _ Daily Cup English Podcast (P11)

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时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:13I'm Liam, and I'm so happy you're here with us today.我是利亚姆,很高兴你今天和我们在一起
0:16Hi guys, I'm Chloe.嗨,伙计们,我是克洛伊。
0:18Thanks for tuning in.谢谢你的调音
0:19Don't forget to hit that follow button and subscribe so you don't miss our daily episodes.别忘了按下按键订阅 这样你就不会错过我们每天的节目
0:24We drop new ones every single day.我们每天都会扔新的
0:27That's right.没错
0:28Every day, we bring you simple English conversations about real life topics.每天,我们给你带来简单的英语对话 关于真实生活话题。
0:33And today's topic is one I really love.今天的话题是我非常喜欢的话题。
0:36Oh, really?是吗?
展开字幕全文（402 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam, and I'm so happy you're here with us today.我是利亚姆,很高兴你今天和我们在一起
3Hi guys, I'm Chloe.嗨,伙计们,我是克洛伊。
4Thanks for tuning in.谢谢你的调音
5Don't forget to hit that follow button and subscribe so you don't miss our daily episodes.别忘了按下按键订阅 这样你就不会错过我们每天的节目
6We drop new ones every single day.我们每天都会扔新的
7That's right.没错
8Every day, we bring you simple English conversations about real life topics.每天,我们给你带来简单的英语对话 关于真实生活话题。
9And today's topic is one I really love.今天的话题是我非常喜欢的话题。
10Oh, really?是吗?
11What is it?这是什么?
12It's minimalism, having less, living more.这是最小主义, 拥有更少, 生活更多。
13Ah, minimalism.啊,最小主义。
14That's a big word, but a simple idea.这是一个大字,但 一个简单的想法。
15Exactly.没错
16But before we dive in, let's ask our listeners a quick question.但是在潜入之前 让我们问一下我们的听众
17Do you ever feel like you have too many things?你有没有觉得自己有太多的东西?
18Oh, I know I do.哦,我知道我会的。
19My closet is full, my desk is full, and sometimes my mind feels full too.我的衣柜满满了,我的桌子满满了 有时我的脑子也满满的
20Same here.我也一样
21And that's what minimalism is all about.这就是最小主义的意义所在。
22Having fewer things, but feeling lighter, freer, and happier.拥有更少的东西,但感觉更轻松,更自由,更快乐.
23Yes.对
24So today, we'll talk about what minimalism really means, why people love it, and how因此,今天,我们将谈论什么 最小主义的真正意义, 为什么人们喜欢它,如何
25we can live better with less.少一点就能活得更好
26Let's grab our coffee, relax, and get started.喝杯咖啡,放松,开始吧
27So Liam, when you hear the word minimalism, what do you think of?所以,利亚姆,当你听到"最小主义"这个词时,你觉得怎么样?
28I think of simple living.我想到简单的生活。
29For me, minimalism means keeping only what you need and what makes you happy.对我来说,最小主义意味着只保留你需要的东西,什么让你快乐.
30I like that.我喜欢
31It's not about having an empty room or throwing everything away.既不是空室或弃一切物.
32It's more about choosing carefully, right?更要小心选择 对吧?
33Exactly.没错
34It's about making space, not just in your room, but in your life.这是关于创造空间, 不只是在你的房间, 在你的生活中。
35That's a nice way to say it.说此妙法.
36I think many people believe minimalism is only about less stuff, but it's also about我认为很多人相信 最小主义只是 少的东西,但它也是
37more time, more peace, and more freedom.更多的时间,更多的和平,更多的自由。
38Totally.当然
39For example, I used to buy new gadgets all the time.例如,我以前经常买新的设备。
40New phone, new watch, new headphones.新电话 新手表 新耳机
41But after a while, I realized I didn't really need them.但过了一段时间,我意识到我并不真的需要它们.
42Right.对
43You end up with lots of things, but maybe you don't even use them.但也许你甚至不使用它们。
44Exactly.没错
45And it's funny.且作么生会.
46Sometimes the more stuff I have, the more stressed I feel.有时我拥有的东西越多,我感觉越紧张。
47Oh, yes.对
48I can relate.我可以联系
49Last year I moved to a new apartment, and I was shocked by how many things I had.去年我搬到了新公寓,我对有多少事情感到震惊。
50I found clothes I hadn't worn for two years.我找到两年没穿的衣服了
51Oh, I've been there.哦,我去过那里。
52When I moved, I found three toasters.我搬家的时候 发现了三个烤面包机
53Three.三个
54Who needs three toasters?谁需要三个烤面包机?
55Definitely not you.绝对不是你。
56So what did you do with them?你对他们做了什么?
57I gave two away to my friends.我给了我两个朋友
58And you know what?你知道吗?
59I felt great.我觉得很好。
60My kitchen looked clean, and I could finally find what I needed.我的厨房看起来很干净 我终于能找到我需要的东西
61That's the power of minimalism.这就是最小化的力量.
62It helps you breathe better, think better, and live better.它帮助你呼吸更好,思考更好,生活更好。
63Yeah.对
64And it's not just about stuff.不只是东西
65It can be about time, relationships, and even your phone.时间 关系 甚至你的手机
66Oh, yes.对
67Digital minimalism.数字最小化.
68Too many apps, too many notifications.太多的应用程序,太多的通知。
69Sometimes I feel like my phone controls me.有时候我觉得我的手机控制着我
70Me too.我也一样。
71So minimalism is really about focus.所以,最小主义其实是专注。
72Keeping what's important and letting go of what's not.保存重要的东西,并放手去掉那些不重要的东西.
73Exactly.没错
74And I think when we have less, we can appreciate more.我认为,当我们有更少的, 我们可以更欣赏。
75I love that.我喜欢
76Having less, living more.少一点,多一点生活
77That's what today's topic is all about.今论此义.
78So true.没错
79In the next part, let's talk about why people choose to live this way.在接下来的部分,让我们谈谈人们为什么选择这样生活.
80What makes minimalism so special?是什么使得最小主义如此特殊?
81Sounds perfect.听起来不错
82Let's jump into that next.让我们跳到下一个。
83So Liam, we talked about what minimalism is.利亚姆,我们谈到了什么是最小主义。
84But why do people choose it?但为什么人们选择它?
85Why do they want to live with less?他们为什么想少住一点?
86Good question.问得好
87I think one big reason is stress.我认为一个大的原因是压力。
88When you have too many things, your mind feels heavy.当你有太多的事情, 你的思想感觉沉重。
89Yes, I totally agree.对,我完全同意
90I used to keep everything.我曾经保留一切。
91Old clothes, old books, even empty boxes.旧衣旧书,乃至空箱.
92I thought, maybe I'll need them one day.我想,也许有一天我会需要他们。
93But that day never came.但那一天从未到来。
94I know that feeling.我知道这种感觉。
95I had a drawer full of cables.我抽屉里装满了电缆
96I didn't even know what they were for.我甚至不知道他们是为了什么
97That's so true.没错
98And the funny thing is, when we have too much stuff, we don't even see the things we有趣的是 当我们有太多的东西 我们甚至看不到的东西
99love anymore.爱已经。
100Everything becomes a mess.一切都变得一团糟。
101Exactly.没错
102Minimalism helps you see clearly.最小化帮助你清晰地看到。
103When I cleaned my room and gave away things I didn't need, I felt lighter, like I could当我清理我的房间 并送出我不需要的东西, 我感到轻,像我可以
104breathe again.再来一次
105Same here.我也一样
106For me, minimalism is also about time.对我来说,最小化也是时间问题。
107When I had less stuff, I spent less time cleaning, searching, and worrying.当我少了东西, 我花的时间少了 清洁,搜索,和担心。
108Oh yes, that's a big one.哦,是的,这是一个大的。
109You get more time for the things you enjoy, like reading, walking, or just relaxing.你有更多的时间享受你喜欢的东西, 比如阅读,走路,或者只是放松。
110And more time for people, too.更时人也.
111When I stopped shopping so much, I started spending more time with my friends.当我停止购物这么多, 我开始花更多的时间与我的朋友。
112That's beautiful.赞曰.
113So minimalism isn't just about fewer things.所以,最小主义不仅仅是关于 少的东西。
114It's about more life.是为多生.
115Exactly.没错
116More peace, more time, more freedom.更多的和平,更多的时间,更多的自由。
117And maybe more money, too.也许更多钱,太。
118True.没错
119When you buy less, you save more.少买时多省.
120But honestly, it's not about saving money.但老实说,这不是关于储蓄。
121It's about spending on what really matters.这是关于花费在真正重要的是。
122Yes, like experiences, traveling, learning something new, or making memories.是的,像经验,旅行, 学习一些新的东西, 或者创造回忆。
123I love that.我喜欢
124I once read a quote, collect moments, not things.我曾经读过一段引文,收集瞬间,而不是事物.
125That's perfect for minimalism.这是完美的 最小化。
126Yeah, it really is.是的,这是真的。
127So I guess people choose minimalism because they want to live better, not just have better所以我想人们选择最小化 因为他们想要更好的生活, 不只是有更好的
128Well said, Liam.说得好,利亚姆。
129It's about living with purpose.是为欲生故.
130Exactly.没错
131And speaking of living better, maybe we can talk about how minimalism looks in everyday说到更好的生活,也许我们可以谈论 如何在日常的最小主义
132life.活着
133Yes, let's talk about that next.是的,让我们谈谈下一个。
134So Liam, how do you practice minimalism in your daily life?利亚姆,你是如何在日常生活中 实践最小主义的?
135I try to keep my space simple.我试图保持我的空间简单。
136I have only a few things on my desk, my laptop, a notebook, and a cup of coffee.我桌上只有几件东西 笔记本和咖啡
137That's it.就这样
138Nice.不错
139I like that.我喜欢
140I think a clean space helps you think clearly.我认为一个干净的空间可以帮助你清晰思考.
141Totally.当然
142I used to have papers everywhere, but now I only keep what I need.我以前到处都有文件 但现在我只留着我需要的
143That's a good start.这是一个很好的开始。
144For me, I began with my closet.对我来说,我从衣柜开始。
145I looked at every piece of clothing and asked, do I really wear this?我看着每件衣服 问,我真的穿这个吗?
146That's hard.难曰.
147Yes, it was.没错
148But I decided to keep only what I love and wear often.但我决定只保留我爱戴的
149The rest, I gave away.其他的我都放弃了
150And how did it feel?感觉怎么样?
151So good.这么好
152I could finally see my clothes clearly, and I didn't have to spend 10 minutes every我终于能看清我的衣服了 我不用每10分钟
153morning choosing what to wear.早上选择穿什么。
154That's awesome.这是真棒。
155I also try to be minimal with my phone.我也尽量少用手机
156I deleted many apps I never used.我删除了许多我从未使用过的应用程序.
157Ooh, I did that too.哦,我也这样做。
158I had so many apps and they made my phone slow.我有这么多的应用程序 他们使我的手机慢。
159Now I only keep the important ones.现在我只保留重要的那些
160Exactly.没错
161It feels cleaner and less distracting.感觉更干净 也更不会分散注意力
162Yes.对
163I think minimalism can be everywhere.我认为最小主义可以到处可见.
164Not just in your home, but in your digital life, your work, and even your schedule.不仅在你家里,而且在你的数字生活中,你的工作,甚至你的时间表.
165That's true.没错
166Sometimes we say yes to too many things.有时,我们说是太多的事情。
167Too many plans, too many projects.太多的计划,太多的项目。
168Oh yes, I know.对,我知道
169Then we feel tired and busy all the time.然后,我们感到疲倦和忙碌的时间。
170Minimalism teaches us to say no more often.迷你主义教我们不要再说了
171And that's okay.这没关系。
172Yes.对
173Because when you say no to something, you say yes to something else that matters more.因为当你对某件事说不的时候, 你对更重要的事情说是的。
174Wow.珃
175That's a good way to put it, Chloe.说得好,克洛伊
176Thanks.谢谢
177I think minimalism is not about living with nothing.我认为,最小主义不是与无所事事的生活。
178It's about living with enough.是为与足住.
179Exactly.没错
180Enough is perfect.足够了
181So true.没错
182And maybe some listeners can start small, like cleaning one drawer, one shelf, or one也许有些听众可以开始小的, 比如清理一个抽屉,一个书架,或者一个
183part of their phone today.今天是他们手机的一部分
184Yes.对
185Small steps make a big change.小步造大变化.
186That's right.没错
187Minimalism starts simple and then it grows.最小化开始很简单,然后它会生长。
188I love that.我喜欢
189Okay.摆
190So in the next part, let's talk about something important.所以在接下来的部分,让我们谈谈一些重要的事情。
191Does minimalism really make people happier?最小化真的让人更快乐吗?
192Oh, that's a good question.哦,这是一个很好的问题。
193I can't wait to talk about that.我迫不及待想谈这个
194So Chloe, now the big question.所以,克洛伊,现在的大问题。
195Does minimalism really make people happier?最小化真的让人更快乐吗?
196Hmm.是吗?
197That's interesting.这很有趣。
198For me, yes.对我来说,是的。
199I feel happier now because my life is lighter.我现在更高兴了 因为我的生活更轻松
200I feel the same.我也一样
201I think when we have too many things, we start to worry about them.我认为,当我们有太多的事情, 我们开始担心它们。
202How to keep them, where to put them, how to fix them.如何保存,放在哪里,如何修复.
203Exactly.没错
204And sometimes we buy things just to feel happy.有时候我们买东西只是为了高兴
205But that happiness doesn't last long.但这种快乐不会持续太久。
206Right.对
207It's like eating too much candy.这就像吃太多的糖果。
208It feels good for a moment, but later you feel tired.感觉很好,一会儿,但后来你感到累了。
209That's a perfect example.这是一个完美的例子。
210But when you live simply, your mind feels calm and free.但是,当你过着简单的生活, 你的心灵感觉平静和自由。
211Totally.当然
212You don't need to compare yourself to others or chase the newest thing.你不需要把自己和别人相比 也不需要追求最新的东西
213Yes.对
214Focus on what really makes you smile.专注于什么让你真正微笑。
215Maybe a walk in the park, a good talk with a friend, or a cup of coffee in the morning.也许去公园散步 和朋友好好谈谈 或者早上喝杯咖啡
216Exactly.没错
217It's about enjoying the little things.这是关于享受小东西。
218But you know, I still like shopping sometimes.但你知道,我仍然喜欢购物 有时。
219Oh, I know you do.哦,我知道你这样做。
220So can a person love shopping and still be a minimalist?那么一个人喜欢购物,还是个最小主义者吗?
221Good question.问得好
222I think yes if you shop mindfully.我想是的,如果你小心地购物。
223Mindfully?介意吗?
224Yeah, it means you think before you buy.是的,这意味着你在买之前会思考。
225You ask, do I really need this?你问,我真的需要这个吗?
226Will I use it?我会用它吗?
227Does it make me happy?让我高兴吗?
228That's smart.聪明
229So it's not about never buying, but about buying with purpose.所以这不是从不买东西 而是故意买东西
230Exactly.没错
231I buy less now, but I buy better things.我买的不多,但我买的更好。
232Things that last longer and that I truly love.更长久的事 我真心爱的事
233That's the key.这是关键。
234Quality over quantity.质量高于数量。
235Yes, and when you stop chasing more stuff, you have time to enjoy life.是的,当你停止追求更多的东西, 你有时间享受生活。
236I love that.我喜欢
237I think minimalism gives you more happiness because it gives you freedom.我认为,最小主义给了你更多的快乐,因为它给了你自由.
238Freedom to live how you want, not how ads tell you to.自由过着你想要的生活 而不是广告告诉你的
239Yes, that's a good one.是的,这是一个很好的。
240So to answer your question, yes, minimalism really can make people happier.所以,为了回答你的问题,是的, 最小化真的可以让人们更快乐。
241I agree.и種
242But of course, it's not always easy.但当然,这并不总是容易的。
243Oh yes, that's true.哦,是的,这是真的。
244There are some challenges too.也有一些挑战。
245Let's talk about that next, the hard part of living simply.接下来我们来谈谈 生活最艰难的部分
246So Liam, what's the hardest part of being a minimalist for you?所以,利亚姆, 什么是最难的部分 作为一个最小的你?
247I think it's letting go.我觉得它已经放手了
248Sometimes I keep things because of memories.有时候我因为记忆而保留东西
249Oh yes, that's a big one.哦,是的,这是一个大的。
250We all have emotional things, old letters, gifts, photos.我们都有情感的东西 旧信件 礼物 照片
251It's hard to say goodbye to them.难辞其人.
252Exactly.没错
253I know I don't need them, but my heart says, keep it.我知道我不需要他们 但我的心脏说,留着吧
254Yes, I get that.是的,我明白了,我明白了。
255When I cleaned my room, I found a shirt from college.我打扫房间时,从大学找到一件衬衫.
256I never wear it, but I couldn't throw it away.我从来没有戴过, 但我不能扔掉它。
257So what did you do?你做了什麽?
258I took a photo of it, then I gave it away.我拍了张照片,然后就把它送走了。
259Now I can still remember it without keeping it.现在,我仍然可以记住它而不保留它。
260That's a great idea.这主意不错
261You keep the memory, not the item.你留着记忆 而不是物品
262Exactly.没错
263Another challenge is what people think.另一个挑战是人们的想法。
264Some people say, oh, you're a minimalist, so you're just cheap?有人说,哦,你是一个最小主义者, 所以你只是便宜?
265Yeah, I've heard that too.我也听说了
266But minimalism isn't about being cheap.但是,最小化不是关于便宜。
267It's about choosing what really matters.而是选择真正重要的
268Right.对
269It's not spending less.它不是少花钱。
270It's spending better.它花得更好。
271Yes.对
272And some people think minimalism means your house must be white and empty.而有些人认为最小主义意味着你的房子必须是白色和空的.
273No decoration, no color.无装饰无色.
274Oh, that's so not true.哦,这不是真的。
275You can have a cozy home and still be a minimalist.你可以有一个舒适的家 并且仍然是一个最小化主义者。
276It's about balance.这是关于平衡。
277Exactly.没错
278You can keep things that bring you joy, just not everything.你可以保留带给你欢乐的东西 但不是一切
279Yes.对
280And I think the key is to be kind to yourself.我认为关键是对自己好
281You don't have to be perfect.何须精进.
282That's true.没错
283You can start small, make mistakes, and learn.你可以开始小, 犯错误,和学习。
284Yes.对
285Minimalism is not a rule.最小化不是一条规则。
286It's a journey.谓之行.
287Well said, Chloe.说得好,克洛伊。
288And I think many people are afraid to start because they think it's too hard.我认为很多人害怕开始,因为他们认为太难了.
289Right.对
290You don't have to throw away everything on day one.你不必在第一天就扔掉所有东西
291Just start with one thing, one drawer, or one part of your life.先从一个东西,一个抽屉, 或者你生活的一部分。
292Exactly.没错
293The most important step is just to begin.最重要的一步是刚刚开始。
294Yes.对
295And little by little, you'll feel lighter, freer, and happier.你会觉得轻点,更自由,更快乐。
296That's so true.没错
297So in the next part, let's share some simple tips for anyone who wants to start living因此,在接下来的部分, 让我们分享一些简单的提示 给任何想要开始生活的人
298more minimally.更简单一点
299Great idea.好点子
300Let's do that next.接下来就这么做吧
301So now let's talk about how to start living more minimally.所以,现在让我们来谈谈如何开始 生活更少。
302I think many people want to try, but they don't know where to begin.我想很多人想尝试,但他们不知道从哪里开始.
303Yes.对
304That's true.没错
305But it's easier than it sounds.但是,这比听起来容易。
306You don't need to change everything at once.你不需要马上改变一切
307Just start small.刚开始小。
308Exactly.没错
309For me, I started with my desk.对我来说 我从桌子开始
310I threw away old papers, pens that didn't work, and random stuff I didn't need.我扔掉了旧文件 没用的钢笔 还有我不需要的随意的东西
311That's a good start.这是一个很好的开始。
312I began with my clothes.我从衣服开始
313I picked a few things I really love and donated the rest.我选了一些我真正爱的东西 并且捐赠了剩下的。
314Nice.不错
315And how did it feel?感觉怎么样?
316It felt amazing.感觉很棒
317I didn't feel sad.我没有感到悲伤。
318I felt free.我感觉自由了
319That's the best feeling.这是最好的感觉。
320I think people can start with three easy steps.我认为人们可以从三个简单的步骤开始.
321Tell us.告诉我们
322Okay.摆
323Step one, ask yourself, do I really need this?第一步,问问你自己,我真的需要这个吗?
324If the answer is no, maybe it's time to let it go.如果答案是否定的,也许是时候放手了.
325That's a good one.这是一个很好的。
326Okay.摆
327Keep what makes you happy, not what makes other people happy, but you.保持什么让你快乐, 不是什么使其他人快乐, 但你。
328I love that.我喜欢
329And what's step three?第三步是什麽?
330Step three, spend your time and money on experiences, not things.第三步,把时间和金钱都花在经验上,而不是事物上.
331Yes.对
332That's my favorite part.这是我最喜欢的部分。
333I'd rather spend money on a trip or dinner with friends than on more clothes.我宁愿花钱跟朋友旅行或吃饭 也不愿多穿衣服
334Same here.我也一样
335Experiences make memories, and memories last forever.经验造就了记忆,记忆永存.
336Exactly.没错
337And I think another tip is to learn to say no.我认为另一个小费是学会拒绝。
338Ah, yes.对
339That's a big one.这是一个很大的。
340When someone offers you something or invites you to something you don't really want, it's当有人给你一些东西 或者邀请你来一些你并不想要的东西时
341okay to say no.好吧,说不。
342You don't have to do everything.不须一切法.
343That's true.没错
344Saying no gives you more time and energy for things that matter.说不给你更多的时间和精力 对于重要的事情。
345Yes.对
346And if minimalism feels too hard, just remember, it's not about living with nothing.如果最小主义感觉太难, 请记住,它不是与无所事事的生活。
347It's about living with enough.是为与足住.
348I love that, Chloe.我喜欢,克洛伊。
349Living with enough.与众生住.
350Thanks.谢谢
351I think minimalism is really about finding your own balance.我认为最小化 真的是要找到自己的平衡。
352Everyone's version can be different.每个人的版本都可以不同.
353Exactly.没错
354It's your life, your style, your happiness.这是你的生活,你的风格,你的幸福。
355Right.对
356You can be a minimalist and still love color, art, or cozy spaces.你可以是一个最小主义者 仍然爱着颜色,艺术,或舒适的空间。
357It's not one rule for everyone.这不是每个人的规则
358That's what makes it beautiful.故能令其美丽.
359Simple but personal.简单但针对个人
360Yes.对
361And maybe our listeners can try something small today.也许我们的听众今天可以尝试一些小东西。
362Clean one drawer, delete five apps, or give one thing to charity.清理一个抽屉,删除五个应用软件,或者给一个东西给慈善机构.
363That's a great challenge.这是一个巨大的挑战。
364One small action can start a big change.一个小动作可以引发大的变化.
365Totally agree.绝对同意。
366So should we wrap it up?所以,我们应该把它包起来吗?
367Yes.对
368Let's do it.贡举志五种 上.
369All right, everyone.好了,大家来
370Today, we talked about minimalism, what it is, why people choose it, and how to start.今天,我们谈论了最小主义,它是什么,人们为什么选择它,以及如何开始。
371Yes.对
372And remember, minimalism isn't just about having fewer things.记住,最小化不仅仅是 拥有更少的东西。
373It's about having more life, more peace, more time, and more happiness.在于多生多安,多时多乐,多时多乐.
374Exactly.没错
375It's not about taking things away.这不是把事情带走。
376It's about adding meaning.是为增益义.
377Wow.珃
378说得真好 Liam
379Thanks.谢谢
380And we hope this conversation inspires you to look around and ask yourself, what really我们希望这次谈话能启发你四处看看 问自己,究竟什么
381matters to me?对我很重要?
382Yes.对
383Maybe today you can take one small step towards a simpler, calmer life.也许今天你可以迈出一小步,走向一个更简单,更平静的生活.
384And remember, you don't have to be perfect.记住 你不必完美
385Just start where you are.刚开始你在哪里。
386Absolutely.当然
387Even a small change can make a big difference.即使是小的改变也能带来很大的改变.
388All right, friends.好吧,朋友们。
389That's it for today's episode of Daily Cup English.这就是今天的"每日杯英语"的插曲.
390Thank you for listening.谢谢你的聆听
391We hope you enjoyed our chat and learned a little English and on the way.我们希望你愉快的聊天 并学到了一点英语,在路上。
392If you liked this episode, please follow us and subscribe so you don't miss our next如果你喜欢这个剧集,请跟我们走 并订阅,以免错过我们的下一个
393one.一个
394Yes.对
395We post new episodes every single day, short, simple, and fun English conversations.我们每天发布新的节目, 简短,简单,有趣的英语对话。
396Tomorrow, we'll talk about another exciting topic to help you practice English and think明天我们再谈另一个激动人心的话题 帮助你练习英语,思考
397about life, too.关于生活,太。
398So grab your coffee and join us again tomorrow.明天再来喝咖啡
399Until then, stay simple, stay happy, and keep learning.在此之前,保持简单,保持快乐,不断学习.
400Bye, everyone.再见,各位
401Bye.再见。
402See you next time on Daily Cup English.下次见 每日杯英语。
该视频共有字幕 402 条。解锁更多字幕为会员功能，请移动到 价格

P12 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p12 012 - Falling in love -how does it feel (P12)

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时间英文中文
0:00Hey everyone, welcome back to Daily Cup English, your morning podcast to start the day with大家好,欢迎回到每日杯英语节目 你们的早间播客
0:15good vibes and simple English.良好的氛围和简单的英语。
0:17I'm Liam.我是利亚姆。
0:18And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:19Hi guys, how are you all doing today?你们今天好吗?
0:20I hope you're doing great.我希望你表现的很好
0:22If you're new here, don't forget to hit that subscribe button and follow us for more如果你是新来的 别忘了按下订阅按钮 跟我们走
0:26daily conversations in English.每天用英语交谈.
0:28Yeah.对
0:29We post new episodes every single day.我们每天发布新节目
展开字幕全文（464 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English, your morning podcast to start the day with大家好,欢迎回到每日杯英语节目 你们的早间播客
2good vibes and simple English.良好的氛围和简单的英语。
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5Hi guys, how are you all doing today?你们今天好吗?
6I hope you're doing great.我希望你表现的很好
7If you're new here, don't forget to hit that subscribe button and follow us for more如果你是新来的 别忘了按下订阅按钮 跟我们走
8daily conversations in English.每天用英语交谈.
9Yeah.对
10We post new episodes every single day.我们每天发布新节目
11So grab your coffee, sit back, and let's talk.喝杯咖啡,坐下来,我们谈谈
12All right, Chloe, what are we talking about today?好吧,克洛伊,我们今天在说什么?
13Today's topic is one that everyone knows, or at least dreams about.今天的话题是大家都知道的,至少是梦想。
14Falling in love.堕爱河.
15Oh, wow.哦,哇呜。
16That's a big one.这是一个很大的。
17I mean, who doesn't love talking about love?谁不喜欢谈论爱情?
18Exactly.没错
19Everyone has their own story, right?每个人都有自己的故事,对不对?
20that can make you smile, laugh, or even cry.那会让你笑 笑 甚至哭
21True.没错
22And it's funny because sometimes love just happens when you least expect it.这很有趣,因为有时候爱只是发生在你最不期待的时候。
23Yeah.对
24Like one day you're just living your normal life and suddenly someone walks in and boom,就像有一天,你只是 过正常的生活,突然有人走进来 和繁荣,
25your heart starts doing funny things.你的心脏开始做有趣的事情。
26Yeah, like beating too fast or you forget what to say.是啊,像打得太快 或者你忘了说什么。
27Totally.当然
28So today we'll talk about how it feels to fall in love.今天我们来谈谈恋爱的感觉
29Our own experiences and maybe some funny moments too.我们自己的经历,也许一些有趣的时刻。
30Sounds great.听起来不错
31Let's get into it.进曰.
32So Liam, do you remember the first time you fell in love?利亚姆,你还记得你第一次恋爱吗?
33Oh, no.哦,没有。
34Are we really starting with that?我们真的要从那开始吗?
35Of course.当然
36Come on, be honest.来吧,说实话。
37All right.好吧,我们走。
38I think I was around 15.我想我在15岁左右。
39It was in high school.当时在高中.
40There was this girl in my class.我班上有个女孩
41She had the brightest smile I'd ever seen.她有我见过的最亮的笑容。
42Oh, that's cute.真可爱
43What happened?发生了什么事?
44Nothing much.没什么
45I was super shy.我超级害羞。
46Every time she talked to me, my brain just stopped working.每次她跟我说话 我的大脑就停止工作了
47Classic.经典.
48So you didn't tell her you liked her?所以你没告诉她你喜欢她?
49No way.不会吧
50I couldn't even look at her without turning red.我甚至不能看着她 不变红。
51But I remember thinking about her all the time, like before school, after school, even但我记得一直想着她 就像放学前,放学后,甚至
52during math class.在数学课上。
53That's adorable.真可爱
54I think everyone has felt like that before.我想每个人都有这种感觉
55Yeah.对
56It was weird, but kind of nice at the same time.很奇怪,但同时也不错
57Like you feel nervous, but happy.就像你感到紧张,但快乐。
58Exactly.没错
59That mix of feelings.那种混合的感觉
60Your stomach feels funny, your heart beats fast, and you just can't stop smiling.你的胃感觉很好笑,心跳很快,你只是不能停止微笑.
61What about you, Chloe?你呢,克洛伊?
62When was your first time falling in love?你第一次恋爱是什么时候?
63Hmm.是吗?
64I think I was about 16.我想我大概16岁
65It wasn't real love, maybe just a crush, but it felt so real back then.这不是真正的爱,也许只是一个迷恋, 但它感觉如此真实在当时。
66Who was the lucky guy?谁是幸运的家伙?
67A boy from my school band.我学校乐队的男孩
68He played the guitar, and I thought he was the coolest person ever.他弹吉他 我觉得他是最酷的人
69Oh no.哦,没有。
70The guitar boy.那个吉他男孩
71That's dangerous.这是危险的。
72Tell me about it.说曰.
73Every time he played, I just sat there pretending to study, but really just watching him.每次他演奏,我只是坐在那里假装学习, 但真的只是看着他。
74Did he know you liked him?他知道你喜欢他吗?
75I don't think so.亦不见.
76I never told him.我从来没有告诉他。
77I was way too shy.我当时太害羞了
78Same here.我也一样
79I think that's the thing about first love.我觉得这就是初恋的问题
80It's innocent and a bit awkward.这是无辜的,有点尴尬。
81Totally.当然
82You don't really know what to do or say.你真的不知道该做什么或说什么。
83You just feel it.你只是感觉到它。
84Yeah, like you're happy for no reason.是啊,就像你快乐无故。
85Even a short hi can make your day.连打个招呼都行
86Oh yes, and when they smile at you, you feel like you're flying.哦,是的,当他们微笑你, 你感觉像在飞。
87But also, when they don't notice you, you feel like the world is ending?还有,当他们不注意你, 你觉得世界会结束吗?
88That's so true.没错
89Love can make you feel like you're on top of the world, and then the next minute, completely爱情可以让你觉得自己是世界的顶端, 然后在接下来的一分钟,完全
90down.下来
91It's crazy, right?疯了吧?
92But that's what makes it so special.但这就是它如此特殊的原因。
93I agree.и種
94Even though it's confusing, it's something beautiful.虽迷惑而有美物.
95Yeah.对
96Falling in love for the first time feels like discovering a whole new part of yourself.第一次坠入爱河 感觉好像发现了自己全新的部分
97Exactly.没错
98And even if it doesn't last, you never forget that feeling.即使它不持久, 你永远不会忘记这种感觉。
99That's so true.没错
100I think everyone remembers their first love, no matter how old they get.我想每个人都记得他们的初恋 无论他们多大年纪
101Right.对
102It's like your heart's first big adventure.这就像你的心脏的第一次大冒险。
103I like that.我喜欢
104Heart's first adventure.心脏的第一次冒险.
105That should be a movie title.这应该是电影标题
106Or maybe our next podcast episode.或者我们下一个播客插曲
107Good idea.不错
108But for now, let's keep going.但是现在,让我们继续前进。
109In the next part, we'll talk about how to know when you're really in love.在接下来的部分,我们将谈论如何知道 当你真的恋爱。
110The signs, the feelings, and maybe a few funny stories too.标志,感情, 和也许一些有趣的故事。
111Stay with us, guys.和我们在一起,伙计们。
112It's going to get interesting.渐渐得趣.
113All right.好吧,我们走。
114So Chloe, let's talk about this.克洛伊,我们谈谈这个
115How do you know when you're in love?何以知爱时.
116Oh, that's a hard question.哦,这是一个很难的问题。
117But I think when you can't stop thinking about that person, maybe that's one sign.但我想当你不能停止 想到那个人, 也许这是一个迹象。
118Yeah.对
119Like you wake up and they're the first thing on your mind.就像你醒过来,他们是你心中的第一件事。
120Exactly.没错
121And before you go to sleep, you're thinking about them again.在你睡前,你又在想他们
122Yeah.对
123Like your brain is stuck in love mode.就像你的大脑陷入了爱情模式
124Totally.当然
125And you smile for no reason.你无故微笑
126You see their name on your phone and suddenly you're just happy.你看到他们的名字在你的手机上 突然你只是高兴。
127That's so true.没错
128When someone makes you smile just by sending a text.当有人通过发送短信来让你微笑时.
129That's something special.这很特别
130Or when they do something small, like ask how your day was, and you feel so warm inside.或者当他们做了一些小事, 比如问,你的一天怎么样, 你感觉如此温暖的内心。
131Right.对
132You start to care about their happiness more than your own.你开始关心他们的幸福 而不是你自己的幸福
133Yes.对
134And you want to spend time with them even if you're just doing nothing.你想和他们在一起 即使你什么都不做
135Like watching a movie, walking in the park, or even just sitting in silence.比如看电影,在公园里散步,甚至只是默默地坐着.
136And it still feels nice.感觉还是很好
137Exactly.没错
138I think when you're in love, even the simple moments feel special.我想当你相爱的时候 即使是简单的瞬间 也感觉很特别
139You know what's funny?你知道什么是有趣的吗?
140Sometimes you don't even realize you're in love until someone else points it out.有时你甚至不知道自己在恋爱 直到别人指出。
141Yes.对
142Like your friends say, why are you smiling so much?就像你的朋友说的, 你为什么笑得那么多?
143And you're like, what?你长什么样?
144I'm not.我没有。
145Yeah.对
146But deep inside, you know something's different.但内心深处,你知道有些事情不一样
147Love really changes how you see the world.爱真的改变了你对世界的看法。
148Everything seems brighter.一切都看起来更光明。
149And music suddenly makes more sense.而音乐突然变得更有意义.
150Every love song becomes your song.每首情歌都成为你的歌
151True.没错
152You start thinking, wow, that song is about me.你开始想,哇,那首歌是我。
153It's kind of magical, right?这是一种神奇的,对不对?
154Yeah.对
155Love makes life softer, kinder.爱使生活更加柔软,更加亲切.
156But it can also make you nervous or scared.但这也会让你紧张或害怕
157Scared?害怕吗?
158Yeah.对
159Scared of losing that person.害怕失去那个人。
160Or scared that they might not feel the same.或者害怕他们可能感觉不一样
161Hmm.是吗?
162That's true.没错
163Love makes you brave, but also a little fragile.爱让你勇敢,但也有点脆弱。
164Exactly.没错
165But I think that's what makes it real.但我认为这就是它的真实之处。
166It's not perfect, but it's real.虽不圆而实.
167Well said, Chloe.说得好,克洛伊。
168That's deep.曰甚深处.
169Thanks, Liam.谢谢 连姆
170I've read too many romantic books, I guess.我想我读过太多浪漫主义的书了
171Maybe you've just learned a lot from love itself.也许你刚刚从爱本身学到了很多
172Maybe both.也许两者都有
173OK.摆
174So we've talked about all the sweet parts of love.所以,我们谈论了爱的所有甜蜜的部分。
175The butterflies, the smiles.蝴蝶,笑s.
176But love isn't always easy, right?但爱情并不总是容易的,对吧?
177Right.对
178Sometimes love can be really hard.有时爱情会很艰难
179Yeah.对
180There are moments when you argue or when you don't understand each other.时有争辩或不相识.
181Exactly.没错
182Sometimes you want to be close, but life makes it hard.有时你想亲近,但生活却很难。
183Like distance, busy schedules or family problems.如距离,繁忙的日程或家庭问题.
184Or even just different opinions.甚至只是不同的意见。
185Two people can love each other, but still disagree.两人可以相爱,但仍有分歧.
186Totally.当然
187I think real love is not about being perfect.我认为真正的爱不是关于完美
188It's about learning how to work through those hard times.而是要学会如何度过这些艰难时期.
189I like that.我喜欢
190Because when you really love someone, you want to make things better, not run away.因为当你真的爱一个人, 你想让事情更好, 而不是逃跑。
191Yes.对
192You learn to listen, to be patient, and to say sorry.你学会倾听,耐心, 并说对不起。
193And to forgive.而为饶恕.
194That's a big one.这是一个很大的。
195Absolutely.当然
196Forgiveness keeps love alive.宽恕让爱活着
197You know, people often think love is just a feeling, but I believe love is also a choice.人们常常认为爱只是一种感觉 但我相信爱也是一个选择
198I agree.и種
199Feelings come and go, but choosing to love someone every day, that's what makes it real.感觉来去去去, 但选择爱一个人 每天,这就是它的真实。
200That's beautiful, Chloe.很漂亮,克洛伊,你好吗?
201You're on fire today.你今天着火了
202Maybe because this topic is close to my heart.也许是因为这个话题很接近我的心
203Yeah, same here.是啊,同样在这里。
204I think being in love teaches us a lot.我觉得恋爱会教我们很多
205Not only about the other person, but also about ourselves.不仅关于另一个人,而且关于我们自己。
206Exactly.没错
207When you love, you learn what kind of person you are.当你爱的时候,你会学会你是什么人。
208How you react, how patient you can be, how much you can care.如何反应 如何耐心 如何关心
209And sometimes love helps you grow.有时爱会帮助你成长
210It's not always fun, but it helps you become stronger and kinder.这并不总是有趣的, 但它帮助你变得更强大和善良。
211True.没错
212Even when love hurts, you still learn something from it.即使爱伤害,你还是从中吸取一些教训。
213Yeah, and that's why people still believe in it, no matter what.是啊,这就是为什么人们仍然相信它, 不管是什么。
214Love is powerful.爱是强大的。
215It can make you cry, but it can also heal you.它能让你哭泣,但它也能治愈你。
216That's so true.没错
217So, for anyone listening, if you're in love right now, remember, it's okay to have ups所以,任何人听着, 如果你爱上了现在, 记住,有起来没关系
218and downs.和下来。
219Every love story has both.每个爱情故事都有
220And if you're not in love yet, don't worry.如果你还没恋爱,别担心
221It'll come when you least expect it, and it'll be worth it.它会来的时候,你最不期望它, 这将是值得的。
222Aw, that's sweet.哦,这是甜蜜的。
223I'm trying to sound wise here.我试图在这里听起来明智。
224You did a good job, Liam.你做得很好,利亚姆。
225Thanks.谢谢
226All right.好吧,我们走。
227In the next part, we'll talk about how love helps us grow and why loving yourself is just接下来,我们来谈谈爱如何帮助我们成长 为什么爱自己只是
228as important.一样重要。
229Yes.对
230That's something everyone should hear.这是大家应该听到的
231So don't go anywhere, guys.所以不要去任何地方,伙计们。
232Stay tuned.继续听
233All right.好吧,我们走。
234Welcome back, everyone.欢迎大家回来
235So now, let's talk about how love helps us grow as people.现在,让我们来谈谈 爱如何帮助我们成长为人。
236Yeah.对
237You know, Liam, I really think love changes you in a good way.利亚姆 我真的觉得爱情会改变你
238Totally.当然
239When you care about someone, you start to think less about yourself and more about them.当你关心某个人时,你开始少思考自己,多思考自己.
240Exactly.没错
241You learn to be more patient, kind, and understanding.你学会了更加耐心 善良 理解
242And you realize that love isn't just about big romantic moments.你知道爱情不仅仅是浪漫的一刻
243It's also about small, everyday things.也是关于日常的小事.
244Like making someone a cup of coffee, sending a good morning text, or just listening when比如给别人泡杯咖啡 发个好早的短信 或者听
245they had a bad day.他们今天过得很糟
246Yeah.对
247Those little things mean a lot.这些小东西很重要
248Love also teaches you how to communicate.爱也教你如何沟通.
249I used to keep my feelings inside, but after being in love, I learned how to talk about我曾经把感情藏在心里 但是在恋爱后 我学会了如何谈论
250them.他们。
251That's a great point.说得好
252Communication is super important in love and also in life.交流在爱情和生活中都非常重要。
253Exactly.没错
254And sometimes, love helps you see your own flaws.有时候,爱会帮助你看到自己的缺陷
255You notice what you can improve about yourself.你注意到自己有什么可以改善的
256Right.对
257Like learning not to be selfish or learning to control your temper.就像学会不自私 或是学会控制你的脾气
258Yeah.对
259That one's hard sometimes.那个有时很困难
260True.没错
261But love makes you want to be a better person.但爱让你想成为更好的人
262You know what else?你知道吗?
263I think before we can love someone fully, we need to learn how to love ourselves.我认为,在我们能够充分爱一个人之前,我们需要学会如何爱自己。
264Yes.对
265That's so true.没错
266If you don't love yourself, it's easy to lose who you are in a relationship.如果你不爱自己, 很容易失去你是谁在关系。
267Exactly.没错
268Self-love helps you set boundaries, and it helps you give love in a healthy way.自爱帮助你设定界限,它帮助你以健康的方式给予爱.
269It's like you can't pour from an empty cup.犹如空杯不能倾.
270You have to fill your own cup first.先自灌顶杯.
271I love that.我喜欢
272Fill your own cup.填满自己的杯子。
273That's such a nice image.这么好的形象
274It fits our show's name, too.也符合我们节目的名字
275Daily Cup English.每日杯英语.
276Perfect connection.完美的连接。
277But really, love starts with you.但真的,爱从你开始。
278When you feel happy and confident inside, you can share that with someone else.当你内心感到快乐和自信时,你可以和别人分享.
279Yeah.对
280Love isn't about finding someone to complete you.爱不是要找人完成你
281It's about sharing your life with someone who accepts you as you are.而是和接受你的人分享你的生活
282That's beautiful, Liam.真漂亮 利亚姆
283Thanks, Chloe.谢谢 克罗伊
284I think love makes us grow by teaching us empathy, patience, and strength.我认为爱通过教导我们同情、耐心和力量,使我们成长。
285Totally agree.绝对同意。
286It's not just about romance.不仅仅是浪漫
287It's about becoming a better version of yourself.这是关于成为一个更好的版本你自己。
288Exactly.没错
289Okay.摆
290Now, let's move to something interesting, how love looks in the modern world.现在,让我们开始一些有趣的事情, 爱情在现代世界的外表。
291Things have changed a lot, right?事情已经改变了很多,对不对?
292Oh, yeah.对
293Big time.时大.
294Let's dive into that.让我们潜入其中。
295So, Liam, do you think love is different today than it was in the past?所以,利亚姆,你认为今天的爱情与过去不同吗?
296Hmm.是吗?
297I'd say yes and no.我会说是和否。
298The feeling of love is the same, but the way people meet and connect has totally changed.爱的感觉是一样的,但人们的相遇和联系方式已经完全改变.
299Yeah, I agree.是的,我同意,我同意这个说法。
300Thanks to technology, people can meet online now, on apps, social media, or even games.由于科技,人们现在可以在网上,在应用,社交媒体,甚至游戏上见面.
301Exactly.没错
302You can fall in love with someone who lives on the other side of the world.你可以爱上一个生活在世界另一边的人
303Crazy, right?疯了吧?
304I mean, you can text, call, or video chat anytime.我的意思是,你可以发短信,打电话, 或视频聊天随时。
305That's cool.这很酷。
306But it can also be hard.但也可能很难
307Sometimes you miss that real-life connection, like holding hands or sharing a meal.有时你错过了现实生活的联系,比如牵手或分享一顿饭.
308True.没错
309Online love needs a lot of trust and communication.网络爱情需要大量的信任和交流.
310Yeah.对
311But I think love can still be real even if it starts online.但我认为爱即使在网上开始 也还是可以真实存在的
312Definitely.当然
313What matters most is honesty and care.最重要的是诚实和关心。
314You know, social media can also make love tricky.社交媒体也会让爱情变得棘手
315Oh, yes.对
316People compare their relationships to what they see online.人们将自己的关系与在线所见相比.
317Those perfect photos and videos.那些完美的照片和视频。
318Exactly.没错
319But love isn't about being perfect.但爱情不是完美
320It's about being real.是为真实.
321Right.对
322Sometimes the best moments are not on Instagram.有时最好的时刻不在Instagram上.
323They're just quiet, simple times together.他们只是安静,简单的时间在一起。
324Like laughing at a silly joke, cooking dinner together, or just sitting on the couch doing像笑一个愚蠢的笑话, 一起煮饭, 或者只是坐在沙发上做
325nothing.没什么
326Yes.对
327Texting doesn't have to be big or fancy.发短信不必大或花哨.
328It's about connection.这是关于连接。
329You know, I think technology can be great if we use it to connect, not to compare.你知道,我认为技术是伟大的 如果我们用它连接,而不是比较。
330Totally.当然
331Texting, I miss you, is sweet.发短信,我想你,是甜蜜的。
332But don't forget to say it face-to-face, too.但别忘了当面说
333Exactly.没错
334Real words, real smiles, that's what makes it special.真实的言语,真实的微笑,这才使它特别.
335So what's your opinion, Liam?那么,你有什么意见,利亚姆?
336Is it harder or easier to love in today's world?爱在当今世界是更难还是更容易?
337Hmm.是吗?
338I think it's both.我觉得两者都是
339Easier to meet people, but harder to build something deep.容易与人相遇,但更难造出深层的东西.
340Yeah, I agree.是的,我同意,我同意这个说法。
341There are so many choices, but real connection takes time.有很多选择,但真正的联系需要时间。
342Right.对
343You have to slow down, listen, and really get to know someone.你必须慢下来,听, 并真正得到认识的人。
344Exactly.没错
345Don't rush it.别急
346Let it grow naturally.让它自然生长.
347And remember, love in the modern world still needs the same things.记住,现代世界的爱仍然需要同样的东西.
348Honesty, respect, and care.诚实,尊重,关心。
349Yes.对
350No matter how the world changes, love will always be about the heart.无论世界如何变化,爱总是关于心脏的.
351That's a perfect way to say it, Chloe.克洛伊,说得真好
352Thanks, Liam.谢谢 连姆
353So, in the next part, let's give our listeners a few small tips, little pieces of advice因此,在接下来的部分, 让我们给我们的听众 一些小提示, 小建议
354about love.关于爱情。
355Great idea.好点子
356Everyone loves a bit of love advice.每个人都喜欢一些爱情建议
357Yeah.对
358Stay with us, guys.和我们在一起,伙计们。
359We'll be right back with some simple but powerful love tips.我们马上回来 带一些简单而有力的爱情提示
360Alright.还好
361Welcome back, everyone.欢迎大家回来
362We've talked about how love feels, the good parts, the hard parts, and even love in the我们谈了爱情的感受 美好的部分 艰难的部分 甚至爱情
363modern world.现代世界。
364Yeah.对
365And now, let's share some simple love advice.现在,让我们分享一些简单的爱情建议。
366Things we've learned from our own experiences.我们从自己的经历中学到的东西.
367Good idea.不错
368I'll start with one.我从一个开始。
369Don't rush love.别急着爱
370Let things happen naturally.让事情自然发生
371That's a good one.这是一个很好的。
372Sometimes people want everything to move fast, like fall in love, move in, get married,有时候人们希望一切迅速移动, 像坠入爱河,搬进来,结婚,
373all in a few months.几个月后
374Yeah.对
375Slow down.慢点
376Love grows stronger when you take your time.你慢慢来,爱就会变得更强大
377Exactly.没错
378You need time to really know someone, not just what they like, but who they are inside.你需要时间真正认识某人, 不只是他们喜欢什么, 而是他们在里面。
379Right.对
380My second tip would be be honest.我的第二个提示是诚实的。
381Always tell the truth about what you feel.总是说出你的感受
382Yes.对
383Love really builds trust, and without trust, love can't last.爱真的建立了信任,没有信任,爱就无法持久.
384Totally.当然
385Even if it's hard to talk about your feelings, it's better to be open than to hide them.即使谈你的感情很难,也不如开诚布公,而不是藏起来.
386That's so true.没错
387My advice would be be yourself.我的建议是你自己
388Don't pretend to be someone else just to make someone like you.不要装成别人 只是为了让你这样
389Absolutely.当然
390The right person will love you for who you are, not for who you pretend to be.合适的人会为了你而爱你 而不是为了你假装自己
391Exactly.没错
392You shouldn't change your personality just to fit into someone's world.你不应该为了适应别人的世界而改变你的个性
393Yeah.对
394Real love feels easy and safe, not stressful or fake.真正的爱感觉轻松安全,没有压力或假的.
395Here's another one.这里还有一个。
396Listen more.听着
397Sometimes people just want to be heard.有时人们只想听到。
398That's a great tip.这是一个伟大的提示。
399Listening shows that you care.倾听表明你在乎
400Yeah.对
401It's not always about giving advice.并非总有建议
402Sometimes just being there is enough.有时候只是在那里是足够的。
403True.没错
404Love isn't only about words.爱不单是言语.
405It's about actions, too.也是关于行动
406Yes.对
407Small acts of love can mean so much—a hug, a kind text, or just being supportive.小的爱情行为可以意味着如此之多——拥抱,善意的文字,或者只是支持.
408I love that.我喜欢
409And maybe one last piece of advice from me—don't forget to love yourself.也许还有我最后的建议 别忘了爱自己
410Perfect.不错
411Because when you love yourself, you can give love more freely and kindly.因为当你爱自己时,你可以更自由地和友善地给予爱.
412Exactly.没错
413You don't depend on someone else to make you happy.你不依靠别人来让你快乐
414You already have happiness inside you.你心里已经很幸福了
415That's beautiful, Liam.真漂亮 利亚姆
416Thanks, Chloe.谢谢 克罗伊
417I think those little listens make love more real and healthy.我认为这些小听 使爱更真实 健康。
418Totally.当然
419So to everyone listening, take it slow, be honest, listen, and don't forget self-love.所以大家听得,慢慢的,老实的,听得,不要忘记自我的爱.
420Those are the secrets to a happy heart.这些是幸福心灵的秘密
421Oh, that's sweet.哦,这是甜蜜的。
422Maybe we should write a book, The Daily Cup of Love.也许我们该写本书 《爱的每日杯》
423Good title.不错的标题。
424But for now, let's finish our podcast before people think we're starting a love class.但是,现在,让我们完成我们的播客 在人们认为我们开始一个爱情课。
425True.没错
426Let's wrap it up.遂结之.
427So Chloe, how would you describe the feeling of falling in love in just a few words?那么,克洛伊,你会如何描述 恋爱的感觉 就几句话?
428Hmm.是吗?
429I'd say exciting, scary, and beautiful.令人兴奋、可怕和美丽
430That's perfect.这是完美的。
431For me, I'd say falling in love feels like finding a home in another person.对我来说,我想说坠入爱河 感觉就像在别人家一样
432Oh, that's so poetic, Liam.哦,那太诗意了,利亚姆。
433Love makes everyone a little poetic, right?爱情让每个人都有点诗意 对吧?
434True.没错
435Love is like a song you never forget.爱情就像一首你永远不会忘记的歌
436It stays in your heart.住汝心处.
437I love that.我喜欢
438And I think that's the magic of it.我认为这就是它的魔法。
439Love changes you, teaches you, and makes life worth living.爱会改变你,会教你, 使生命值得生活。
440Yes.对
441Even if it's not perfect, even if it hurts sometimes, it's still one of the most beautiful即使它不完美,即使它有时伤害,它仍然是最美的
442things in life.生命中的东西。
443Exactly.没错
444And to everyone listening, whether you're in love, waiting for love, or healing from所有人听着 无论你恋爱了 等待着爱情 或从治愈
445love, remember, it's all part of the journey.爱,记住,这是旅程的一部分。
446Yes.对
447Every story matters and every feeling helps you grow.每个故事都很重要 每一种感觉都有助于你成长
448Beautifully said, Chloe.说得好 克洛伊
449Thank you.谢谢
450And thank you, our listeners, for joining us today on Daily Cup English.谢谢你,我们的听众, 今天加入我们 每日杯英语。
451We hope you enjoyed this warm, honest talk about falling in love.我们希望你喜欢这种温柔诚实的谈恋爱
452Don't forget to follow our podcast for new daily episodes, fun, easy English and real不要忘记跟随我们的播客 新的每日节目,乐趣,轻松的英语和真实
453life conversations.生活对话。
454And if you liked today's topic, share it with your friends or tell us your love story如果你喜欢今天的主题, 分享它与你的朋友 或者告诉我们你的爱情故事
455in the comments.在评论中。
456Yes.对
457We'd love to hear from you.我们很想听到你的消息
458All right.好吧,我们走。
459That's it for today.至今日已毕.
460Thanks for listening, everyone.谢谢大家聆听
461Have a wonderful day and don't forget to spread a little love.祝你一天愉快 别忘了传播一点爱
462See you in the next episode of Daily Cup English."每日杯英语"下一集见.
463Bye, guys.再见,伙计们。
464Bye.再见。
该视频共有字幕 476 条。解锁更多字幕为会员功能，请移动到 价格

P13 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p13 013 - How Social Media Affects Your Mood _ Daily Cup English Podcast (P13)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14We're so happy you're here with us today.我们很高兴你今天和我们在一起
0:17Thanks for tuning in.谢谢你的调音
0:18If you're new here, this is a podcast where we talk about everyday topics in simple English.如果你是新来的,这是播客 我们用简单的英语谈论日常话题。
0:23That's right.没错
0:24We chat, we laugh, and we help you practice English in a fun and natural way.我们聊天,我们笑 我们帮助你 以有趣和自然的方式练习英语。
0:29So don't forget to hit that subscribe button and follow us.所以别忘了按下订阅按钮 跟着我们
0:33We post new episodes every day, short, easy, and real English conversations.我们每天发布新剧集,短篇,轻松,真实的英语对话.
展开字幕全文（396 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4We're so happy you're here with us today.我们很高兴你今天和我们在一起
5Thanks for tuning in.谢谢你的调音
6If you're new here, this is a podcast where we talk about everyday topics in simple English.如果你是新来的,这是播客 我们用简单的英语谈论日常话题。
7That's right.没错
8We chat, we laugh, and we help you practice English in a fun and natural way.我们聊天,我们笑 我们帮助你 以有趣和自然的方式练习英语。
9So don't forget to hit that subscribe button and follow us.所以别忘了按下订阅按钮 跟着我们
10We post new episodes every day, short, easy, and real English conversations.我们每天发布新剧集,短篇,轻松,真实的英语对话.
11Exactly.没错
12And today we're talking about something that affects almost everyone, social media.而今天我们谈论的是影响几乎每个人的东西,社交媒体。
13Oh yes, how social media can change your mood.哦,是的,如何社交媒体 可以改变你的心情。
14Yeah, sometimes it makes you happy, sometimes it makes you sad, right?是啊,有时它让你高兴, 有时它让你难过,对不对?
15Totally.当然
16I love scrolling through funny videos, but sometimes after an hour, I feel kind of tired.我喜欢通过滑稽的视频滚动, 但有时一个小时后,我觉得有点累了。
17Yeah, same here.是啊,同样在这里。
18It's like, wait, how did I spend one hour just watching cats dancing?就像,等等,我怎么花 一个小时只看猫跳舞?
19Cats are the reason I can't sleep early.猫是我睡不着的原因
20So true.没错
21Anyway, we'll talk about how social media affects your feelings, both in good ways and无论如何,我们会谈论社交媒体如何影响你的感受, 无论是好的方式还是好的方式
22in bad ways.在坏的方式。
23And we'll share our personal experiences too, the funny and the not-so-funny ones.我们也会分享我们的个人经历, 有趣的和不好笑的。
24Alright, grab your coffee, relax, and let's get started.好吧,拿你的咖啡,放松, 让我们开始。
25Okay, Chloe, let's start simple.好吧,克洛伊,让我们开始简单。
26How much time do you spend on social media every day?你每天花多少时间在社交媒体上?
27Hmm, honestly, maybe two or three hours, sometimes more if I'm bored.嗯,说实话,也许两三个小时, 有时更多,如果我无聊。
28Same here.我也一样
29I always tell myself just five minutes, but then boom, it's already midnight.我总是告诉自己只有5分钟, 但随后,砰,已经午夜。
30Oh yes, that happens to me too.哦,是的,我也一样。
31I go on TikTok just to check one video, and then suddenly it's one hour later.我去TikTok只检查一个视频, 然后突然一个小时后。
32Right, it's like a time machine.对,就像时光机
33You go in and time disappears.你进去,时间消失。
34Totally.当然
35But, you know, I really enjoy it.但是,你知道,我真的很喜欢它。
36I love watching travel videos and food videos.我喜欢看旅行视频和食物视频。
37They make me feel relaxed.他们让我感觉放松。
38Yeah, same.是啊,一样。
39I watch a lot of funny clips and sports highlights.我看过很多滑稽的片段 和运动的亮点。
40They help me forget about work stress.他们帮我忘记工作压力
41That's a good point.说得有道理.
42Sometimes social media really helps us feel better.有时社交媒体真的能让我们感觉好点。
43For sure.当然
44When I feel a bit down, I like to watch those short videos with dogs or babies.当我感觉有点低, 我喜欢看那些短视频 与狗或婴儿。
45They always make me smile.他们总是让我微笑。
46Oh, that's cute.真可爱
47I like those too.我也喜欢
48Especially the ones where babies laugh, it's impossible not to smile.特别是那些婴儿会笑的,不能不笑.
49Exactly.没错
50But, sometimes I notice something else too.但有时我也会注意到其他的
51When I scroll too long, I start to feel kind of tired.当我卷太久, 我开始觉得有点累了。
52Hmm, yes.对
53I know what you mean.我知道你在说什么。
54It's fun, but it can also make you feel lazy or sad after a while.虽然很有趣,但也能让一段时间后感到懒惰或悲伤.
55Right.对
56It's strange.'然怪异.
57Something that makes us laugh can also make us feel bad later.带给我们欢笑的东西 也会让我们觉得很不舒服
58Maybe because we compare ourselves with others.也许是因为我们自己和别人比较
59Like when you see someone's perfect life, perfect body, perfect vacation.比如当你看到一个人的完美生活,完美的身体,完美的假期.
60Yeah.对
61It's like, wow, their life looks amazing.这就像,哇, 他们的生活看起来惊人。
62Why isn't mine like that?为什么我的不是那样的?
63Exactly.没错
64Even when you know it's just photos and filters, you still feel that pressure.即使你知道这只是照片和过滤器, 你仍然感觉到压力。
65Totally.当然
66But before we get too deep into that, let's talk about the good side first.但是在我们深入调查之前 先谈谈好的一面
67How social media can make us feel better.社会媒体如何让我们感觉好点.
68Yes.对
69Let's start positive.开始正气.
70Because, honestly, it's not all bad.因为,老实说,这不是所有的坏。
71It helps us connect, learn, and share things we love.它帮助我们连接、学习和分享我们所爱的东西。
72Absolutely.当然
73So in the next part, we'll talk about the happy side of social media.因此在接下来的部分,我们将谈论社交媒体的快乐一面.
74The ways it can actually boost your mood.它可以真正提升你的情绪
75And maybe share a few funny stories too.也许也分享一些有趣的故事
76Oh, I've got some good ones.哦,我有一些好的东西。
77Stay tuned, everyone.大家听好,别走开
78All right, Liam.好吧,利亚姆。
79Let's talk about the good things first.先说诸善根.
80Because honestly, social media isn't all bad, right?因为老实说 社交媒体并不坏 对吧?
81Oh, totally.哦,绝对的。
82I think there are so many positive sides.我认为有许多积极的方面。
83For example, it helps me stay connected with my family and friends.例如,它帮助我保持与家人和朋友的联系.
84Yeah.对
85I live far from my parents, so social media helps me see what they're doing every day.我远离父母,所以社交媒体帮助我看到他们每天做的事情.
86It makes me feel close to them.这让我觉得亲近他们。
87That's nice.不错
88I do the same with my friends from college.我对大学的朋友也是这样
89We live in different states now, but we still chat and share memes all the time.我们生活在不同的州里, 但我们仍然聊天 并分享迷因。
90And of course, sharing memes is love.当然,分享记忆就是爱。
91Exactly.没错
92And also, I learn a lot from social media.我从社交媒体学到了很多东西。
93You know, I follow cooking pages, travel pages, and even English learning pages.你知道,我遵循烹饪页,旅行页, 甚至英语学习页。
94Oh, I do that too.哦,我也这样做。
95I follow accounts that teach languages or give daily tips.我听从那些教授语言或每日小费的帐号。
96It's a fun way to learn.学人趣道.
97Yeah.对
98It's like you're just scrolling, but you're also learning something new.这就像你只是滚动, 但你也在学习 新的东西。
99Totally.当然
100And I love watching travel videos.我喜欢看旅行视频。
101When I see beautiful beaches or mountains, I feel inspired.当我看到美丽的海滩或山, 我感觉灵感。
102Yeah, same.是啊,一样。
103I watch a lot of relaxing nature videos when I'm tired from work.我工作累的时候看了很多放松的自然视频.
104It really helps my mood.这真的帮助了我的心情。
105Same here.我也一样
106It's like a small escape from reality without leaving your couch.这就像一个小 逃离现实 不离开你的沙发。
107True.没错
108And what about connecting with new people?和新人联系怎么样?
109That's another great thing.这是另一个伟大的事情。
110I've met people from different countries online.我在网上见过来自不同国家的人
111Some of them became my real friends.其中一些人成为了我真正的朋友。
112That's awesome.这是真棒。
113I think social media makes the world smaller, you know?我觉得社交媒体让世界变小了 你知道吗?
114It's easier to talk to people from anywhere.与从何而来之人言语更方便.
115Yeah, it's amazing.是啊,这是惊人的。
116And sometimes when I'm sad or lonely, just reading positive comments or funny posts makes有时候当我悲伤或孤独的时候, 仅仅阅读正面的评论或有趣的文章
117me feel better.我感觉好多了。
118Exactly.没错
119I think it gives us a sense of community, like, hey, I'm not alone.我觉得这给了我们一种社区感 就像,嘿,我不是孤独的。
120Right.对
121There are also many pages that spread kindness, motivation, and good energy.也有许多页传播善良,动机,以及良好的能量.
122I love those.我喜欢这些
123You know, sometimes you just need one nice quote to change your whole day.有时候你只需要一句好句子 就能改变你一整天
124Yes.对
125Like, take a deep breath.喜欢,深呼吸。
126You're doing great.你干得不错
127I've seen that one.我见过那个
128It's simple, but it works.很简单,但有用
129So yeah, social media can really make you feel good if you follow the right people and社交媒体可以让你感觉很好 如果你跟随正确的人
130pages.页面。
131Exactly.没错
132The key is what you choose to look at.关键是你选择看什么。
133Totally.当然
134If you fill your feed with positivity, it can make your day so much better.如果你的饲料充满了绝对性, 它可以让你的一天如此好得多。
135Well said, Chloe.说得好,克洛伊。
136But I think we both know it's not always positive, right?但我想我们都知道它并不总是积极的,对不对?
137Oh, yes.对
138Sometimes it's the opposite.时有相反.
139Let's talk about that next.接下来再说吧
140The dark side of social media.社交媒体的黑暗面.
141So Chloe, let's be honest.所以,克洛伊,让我们说实话。
142Sometimes social media makes us feel bad.有时社交媒体会让我们感到难过.
143Yes, that's true.没错
144It can really affect your mood in a negative way, too.它真的会影响你的情绪 以负面的方式,太。
145For me, one big problem is time.对我来说,一个大问题是时间。
146I waste so much time scrolling.我浪费了这么多时间卷卷。
147Oh, yeah, me too.哦,是的,我也一样。
148I tell myself, just 10 minutes, but then it's one hour later.我告诉自己,只有10分钟,但一个小时后。
149Right.对
150And after that, I feel tired and guilty.之后,我感到疲惫和内疚。
151Same.同样的。
152It's like, you know you could have done something useful, but instead you watched random videos.就像,你知道你本可以做一些有用的事, 但你却看了随机的视频。
153Exactly.没错
154And sometimes I feel like I lose focus.有时候我觉得我失去了注意力
155I can't even read a book without checking my phone.我连看书都看不完手机
156Yes, that's so true.没错
157Social media makes it hard to stay focused on one thing.社交媒体让人难以专注于一件事。
158And it's not just about time.且道不只时.
159It also affects how I feel about myself.这也影响了我对自己的感觉。
160You mean comparing yourself to others?你是说把自己和别人比起来?
161Yes.对
162Like, you see people traveling, buying new stuff, looking perfect all the time.喜欢,你看到人们旅行, 购买新东西, 看上去完美无缺的所有时间。
163It makes you think, wow, their life is so good.这让你觉得,哇, 他们的生活是如此美好。
164Yeah, and then you start thinking, why is it my life like that?是啊,然后你开始思考, 为什么这是我的生活这样?
165Exactly.没错
166Even when you know it's just photos or filters, you still get to you.即使你知道它只是照片或过滤器,你仍然得到你。
167Totally.当然
168I felt that, too.我也感觉到了
169Sometimes I see influencers with perfect skin or amazing homes, and I start feeling bad有时我看到影响者 有完美的皮肤 或惊人的家庭, 我开始感觉不好
170about myself.关于我自己。
171Same here.我也一样
172这叫FOMO 对吧?
173Fear of missing out.恐失传.
174Yes.对
175You see everyone doing something fun, and you feel like you're missing everything.你看见每个人都在做一些有趣的事,你觉得你错过了一切。
176That's right.没错
177And sometimes the news on social media makes things worse.有时社交媒体上的新闻会让事情变得更糟.
178Oh, yes.对
179There's so much negative news, sad stories, bad comments, drama.有这么多负面新闻,悲哀的故事,坏的评论,戏剧.
180It's too much sometimes.时有太过.
181Exactly.没错
182I read too much of that, and then I feel anxious or sad for no reason.我读了太多, 然后我感到焦虑或悲伤 无缘无故。
183Same here.我也一样
184It's like your brain gets tired of all the emotions online.就像你的大脑厌倦了网上所有的情绪
185Totally.当然
186I even have a word for it.我甚至有话要说
187Doomscrolling.灭惑.
188Doomscrolling?毁灭?
189What's that?这是什么?
190It's when you keep scrolling even when the news is bad.就是当你不断滚动,即使消息不好。
191Like you know it's negative, but you can't stop.就像你知道这是负面的, 但你不能停止。
192I do that, too, especially late at night.我也这样做,特别是深夜。
193I know I should sleep, but I keep scrolling.我知道我应该睡觉,但我一直在滚动。
194Exactly.没错
195Then you can't sleep, and you wake up feeling tired and moody.然后睡不着,醒来后感到疲惫和喜怒无常.
196That's the worst.这是最糟糕的。
197I think that's why some people feel sad or stressed without knowing why.我想这就是为什么有些人在不知为什么的情况下感到悲伤或紧张的原因.
198It's because of what they see online.是因为他们在网上看到的
199Yeah.对
200Too much social media can make you forget about real life.太多的社交媒体可以让你忘记现实生活.
201So true.没错
202You start comparing, worrying, or feeling like you're not good enough.你开始比较 担心 或者觉得你不够好
203Right.对
204But I guess the problem isn't social media itself.但我猜问题不是社交媒体本身。
205It's how we use it.这就是我们如何使用它。
206Exactly.没错
207Social media is just a tool.社交媒体只是一个工具。
208We can use it in a good or bad way.我们可以用它好或坏的方式。
209That's the perfect way to put it.说此妙法.
210So maybe the key is finding balance.所以,也许关键是找到平衡。
211Yes.对
212Balance.平衡点
213Knowing when to stop scrolling and when to go outside and live your real life.知道什么时候停止滚动 什么时候去外面过真实的生活
214I like that.我喜欢
215We should talk about that next.接下来我们再谈
216How to use social media in a healthy way.如何健康使用社交媒体.
217Good idea.不错
218We can share some personal tips and experiences that help us feel better.我们可以分享一些个人的提示和经验,帮助我们感觉更好。
219Perfect.不错
220Stay with us, everyone.大家跟着我们
221We'll talk about how to find balance in the next part.下半段谈如何找到平衡.
222All right, Chloe, let's talk about something important now.好吧,克洛伊,我们谈谈重要的事
223How to find balance with social media.如何与社交媒体找到平衡.
224Yes.对
225Because honestly, it's not about deleting every app.因为说实话,这不是要删除每个应用程序。
226It's about using it in a healthy way.即以健康用法为本.
227Exactly.没错
228I tried doing a digital detox once.我尝试过一次数字解毒
229Oh, really?是吗?
230What's that?这是什么?
231It means I didn't use my phone or social media for one whole day.这意味着我一整天都没用手机或社交媒体
232Wow.珃
233One day without checking your phone?有一天不检查你的手机?
234That sounds hard.这听起来很难。
235It was at first.刚开始
236I kept reaching for my phone every five minutes, but after a few hours, I felt calmer.我每5分钟就接通电话 但过了几个小时,我感觉更冷静
237That's interesting.这很有趣。
238What did you do instead?你做了什麽?
239I went for a walk, cooked lunch, listened to some music, and just enjoyed being offline.我去散步,煮午餐, 听一些音乐, 只是喜欢下线。
240That sounds really nice.听起来很不错
241I think I should try that too.我想我也应该试试
242You should.你应该。
243Even a few hours without social media can make a big difference.连几小时没有社交媒体也能大有作为.
244Yeah, maybe like a no phone after 9 p.m. rule.是啊,也许像一个没有电话 晚上9点后的规则。
245Exactly.没错
246Or maybe set a time limit on your apps, like 30 minutes a day for Instagram.或者给你的应用设定一个时限 比如每天30分钟的Instagram
247That's a good idea.妙觉.
248Actually, I use the screen time setting on my phone.其实,我用屏幕的时间设置 我的手机。
249It tells me how long I use each app.它告诉我,我使用每个应用程序多久。
250Oh, yeah, I've seen that.哦,是的,我见过。
251Sometimes it's scary though.有时虽然很可怕.
252Like, wait, I spent four hours on TikTok?等等 我在TikTok上花了四个小时?
253Oh, I know.哦,我知道了,我记得
254I always think, where did my day go?我一直认为,我的一天去了哪里?
255But you know, when you see those numbers, it helps you become more aware.但你知道,当你看到这些数字, 它帮助你变得更清楚。
256Yes.对
257Awareness is the first step to change.认识是改变的第一步。
258Totally.当然
259And I think it's also about choosing what you see online.我认为这也是关于选择你在网上看到的。
260What do you mean?你说什么?
261Well, if you follow people or pages that make you feel bad, maybe unfollow them.好吧,如果你跟随 人们或页面 让你觉得不好,也许不跟随他们。
262Ah, yes.对
263Follow accounts that make you feel happy, inspired, or relaxed instead.跟着那些让你感到快乐、灵感或放松的账户
264Exactly.没错
265You control your feed, not the other way around.你控制你的饲料,而不是相反。
266I love that.我喜欢
267You control your feed.你控制你的饲料。
268That's powerful.这是强大的。
269Yeah, I should make that a quote post.是的,我应该做一个引文。
270You totally should.你完全应该。
271And also, don't forget real life.还有 别忘了现实生活
272Like, spend time with real people, not just online friends.喜欢,花时间与真正的人, 不只是在线朋友。
273Yes, go out, talk, laugh, see the world.是的,出去,说话,笑,看看世界。
274That's real happiness.这是真正的幸福。
275Exactly.没错
276Social media is nice, but life outside the screen is even better.社交媒体不错,但屏幕外的生活甚至更好.
277That's the balance we need.这就是我们需要的平衡。
278Use social media to connect, not to compare.使用社交媒体进行连接,而不是进行比较.
279Perfectly said, Liam.完全说,利亚姆。
280Use it, but don't let it use you.使用它,但不要让它利用你。
281That's the golden rule.此金刚法.
282Okay, before we finish, let's share some funny stories about social media.好吧,在我们完成之前, 让我们分享一些关于社交媒体的有趣的故事。
283Oh, I have one.哦,我有一个。
284A few months ago, I posted a picture of my breakfast.几个月前,我贴了一张早餐的照片
285It looked great.看上去不错
286Pancakes, coffee, everything.煎饼,咖啡,一切。
287Sounds delicious.听起来不错
288Yeah, but then someone commented, why do your pancakes look like shoes?是啊,但后来有人评论, 为什么你的煎饼看起来像鞋子?
289No way.不会吧
290Yes, and the worst part, when I looked at the photo again, they really did look like是的,最糟糕的部分, 当我再次看照片, 他们真的看起来像
291shoes.双鞋
292That's hilarious.这太好笑了
293What did you do?你做了什麽?
294I just replied, thanks.我刚回答,谢谢。
295Next time I'll try pancakes, not sneakers.下次我试试煎饼,不是运动鞋
296That's the best way to handle it, with humor.这是处理它的最佳方式,幽默。
297Yeah, you can't take social media too seriously.对,你不能太看重社交媒体
298So true.没错
299I had something similar once.我曾经有过类似的事情。
300Oh, really?是吗?
301What happened?发生了什么事?
302I was doing a short live stream at home.我在做一个短 生活溪流在家里。
303I thought I looked great.我觉得我看起来很棒
304Nice lighting, good angle.灯光好,角度好
305Then my little brother walked behind me, dancing like a crazy person.然后,我的小弟弟走在我身后, 像疯子一样跳舞。
306Oh no.哦,没有。
307Everyone saw it.人人见之.
308The comments were full of laughing emojis.评论中充满了笑容的情感.
309That's amazing.这是惊人的。
310Did you delete it?你删了吗?
311No, I kept it.不,我留着
312It was so funny.这很有趣。
313People loved it because it was real.人们喜欢它,因为它是真实的。
314Yeah, that's the thing.是啊,这是事情。
315People like real, not perfect.人们喜欢真实,而不是完美。
316Exactly.没错
317Social media doesn't have to be fake.社交媒体不必假.
318It can be fun and natural.则能趣自然.
319That's a great point.说得好
320When you stop worrying about looking perfect, it becomes much more enjoyable.当你不再担心 看上去完美, 它变得更有趣。
321Right.对
322You can just be yourself.你可以当你自己
323And that's enough.则足矣.
324I think that's the best lesson today.我认为这是今天最好的教训。
325Enjoy social media, but don't let it control your happiness.享受社交媒体,但不要让它控制你的幸福.
326Yes.对
327Laugh, share, connect, but don't compare.笑,分享,连接,但不要比较.
328Exactly.没错
329And always remember to take breaks and live your real life too.永远记得休息 过真正的生活
330Perfect.不错
331All right.好吧,我们走。
332That was fun.这很有趣。
333We laughed a lot today.我们今天笑了很多
334Yes.对
335And I'm never posting pancakes again.我再也不贴煎饼了
336Good idea.不错
337All right, Chloe.好吧,克洛伊,你好吗?
338I think that was a really fun talk today.我觉得今天的谈话很有趣
339Yeah, I loved it.是的,我喜欢它。
340We laughed, we shared stories, and we talked about something super real.我们笑了,我们分享故事, 我们谈论了超真实的东西。
341Social media and how it makes us feel.社交媒体和它给我们的感觉。
342Exactly.没错
343It's something everyone deals with, right?这是每个人处理的事情,对不对?
344We all use social media every day.我们每天都使用社交媒体。
345Yes.对
346And we all have those moments when it makes us happy and other times when it makes us我们都有这样的时刻,当它让我们快乐, 有时它使我们快乐
347sad or stressed.悲伤或压力。
348Totally.当然
349So let's quickly go over what we learned today.因此,让我们快速地回顾我们今天学到的。
350Good idea.不错
351First, social media can be positive.首先,社交媒体可以是积极的。
352It helps us stay connected, learn new things, and find funny or inspiring content.它帮助我们保持联系,学习新事物,找到有趣或鼓舞人心的内容。
353Right.对
354It can make you smile when you're feeling down or help you keep in touch with family它能让你微笑 当你感觉低落 或者帮助你保持联系的家庭
355and friends.还有朋友
356But then on the other side, it can also be negative.但是在另一边,也可能是负的.
357Yes.对
358Like when we compare ourselves with others or when we spend too much time scrolling and就像我们和别人比较 或是我们花太多时间卷卷
359forget to live our real lives.忘记过我们真正的生活
360Exactly.没错
361Or when the news and comments online make us stressed or sad.或者当新闻和评论在网上 给我们带来压力或悲伤。
362So the key is balance, using social media but not letting it control your mood.所以关键是平衡,使用社交媒体,但不让它控制你的情绪。
363That's it.就这样
364Social media is a tool.社交媒体是一个工具。
365It can be good or bad.既能善恶.
366It depends on how we use it.这取决于我们如何使用它。
367Right.对
368So follow accounts that make you happy, take breaks when you need them, and remember your所以听从那些让你快乐的账户 需要时休息 记住你的
369real life is more important than your online life.现实生活比你的网络生活更重要
370I love that.我喜欢
371Maybe we can make that our quote for today.也许我们可以引用今天的话
372Be in control of your mood, not your feed.控制你的情绪,而不是你的饲料。
373Oh, that's perfect.哦,这是完美的。
374I like that one a lot.我很喜欢那个
375You should post it, but not right now.你应该贴出来,但不是现在。
376Maybe after your digital detox.也许在你解毒后
377True.没错
378I'll wait a bit.我等一会
379Anyway, thank you guys for listening to Daily Cup English.总之,感谢你们收听"每日杯英语".
380Yes, thank you so much for spending time with us today.是的,非常感谢你今天和我们在一起
381We hope you learned some new words and had fun too.我们希望你学了一些新词,也玩得很开心。
382If you enjoyed this episode, don't forget to follow our podcast and hit the subscribe如果你喜欢这集 别忘了跟随我们的播客 点击订户
383button so you don't miss any new episodes.按钮,所以你不会错过任何新剧集。
384And if you want to practice speaking, try talking about this topic with a friend in如果你想练习,试谈这个话题 与朋友在
385English.英语。
386That's a great idea.这主意不错
387Share how you feel about social media.分享你对社交媒体的感受。
388Does it make you happy or stressed?你高兴还是紧张?
389We'd love to hear your thoughts.我们想听听你的想法
390Leave a comment or message us on our page.请在我们的页面上发表评论或留言。
391And remember, take care of your mind, not just your feed.记住,照顾好你的思想,不只是养活你
392Yes, stay positive, stay kind, and keep practicing English every day.是的,保持积极,保持善良, 继续每天练习英语。
393Alright, that's all for today.好了,今天就到这里
394I'm Chloe.我叫克洛伊,你好吗?
395And I'm Liam.我是利亚姆。
396Bye!再见!
该视频共有字幕 396 条。解锁更多字幕为会员功能，请移动到 价格

P14 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p14 014 - The Power of Teamwork _ Daily Cup English Podcast (P14)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Chloe.我叫克洛伊,你好吗?
0:13And I'm Liam.我是利亚姆。
0:14Good morning, good afternoon, or good evening, wherever you are.早上好,下午好,或晚上好,无论你在哪里。
0:18Yeah, we're so happy you're here with us today.很高兴你今天和我们在一起
0:21If you're new to this podcast, don't forget to subscribe and follow us.如果你是新来的播客, 不要忘记订阅和跟随我们。
0:25We post new episodes every single day to help you learn English and talk about real-life我们每天发布新节目 帮助你学习英语和谈论现实生活
0:30topics.专题。
0:31That's right.没错
展开字幕全文（427 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Chloe.我叫克洛伊,你好吗?
4And I'm Liam.我是利亚姆。
5Good morning, good afternoon, or good evening, wherever you are.早上好,下午好,或晚上好,无论你在哪里。
6Yeah, we're so happy you're here with us today.很高兴你今天和我们在一起
7If you're new to this podcast, don't forget to subscribe and follow us.如果你是新来的播客, 不要忘记订阅和跟随我们。
8We post new episodes every single day to help you learn English and talk about real-life我们每天发布新节目 帮助你学习英语和谈论现实生活
9topics.专题。
10That's right.没错
11Every morning, you can enjoy your cup of coffee and a cup of English with us.每天早上,你可以和我们一起享受你的咖啡和英语.
12I love that.我喜欢
13A cup of coffee and a cup of English.一杯咖啡和一杯英语
14That's our style.这就是我们的风格。
15Exactly.没错
16And today, we're talking about something very important, teamwork.而今天,我们谈论的是非常重要的,团队精神。
17Yes.对
18The title of today's episode is The Power of Teamwork.今天的剧集标题是"Teamwork的力量".
19Teamwork means working together to reach a goal.团队合作意味着共同努力实现一个目标.
20Right.对
21It's something we all need at school, at work, even in our families.这是我们在学校,工作,甚至家庭都需要的东西.
22True.没错
23And teamwork can make everything easier and more fun.团队合作可以让一切变得更容易,更有趣.
24Totally.当然
25You know, Chloe, I think teamwork is one of the best ways to grow, both as a person and你知道,克洛伊,我认为团队合作 是发展的最佳方式之一 作为个人和
26as a group.作为一个团体。
27I agree.и種
28When people work together, they can do amazing things.当人们一起工作, 他们可以做惊人的事情。
29And that's exactly what we'll talk about today.而这正是我们今天要谈的。
30What teamwork really means, why it's powerful, and how we can be better at it.团队合作到底意味着什么,为什么它很强大, 以及我们如何能够更好地做到这一点。
31Sounds perfect.听起来不错
32So, grab your drink, sit back, and let's talk.所以,去拿你的饮料,坐下来,让我们谈谈。
33All right, Liam, let's start simple.好吧,利亚姆,让我们开始简单。
34What does teamwork mean to you?团队合作对你意味着什么?
35For me, teamwork means working with other people to finish something together.对我来说,团队合作意味着与其他人合作 一起完成一些事情。
36Like everyone does their part and we help each other.就像每个人都尽自己的一份力量 我们互相帮助
37That's a good way to say it.说此妙法.
38I think teamwork is not just about working together, but also about trust.我认为团队合作不仅是为了合作,也是为了信任。
39You trust your team.你信任你的团队。
40Yes, totally.当然
41You know, teamwork reminds me of sports.你知道,团队精神让我想起运动。
42Like when you play soccer.就像踢足球一样
43You can't win alone.不能独胜.
44You need your team.你需要你的团队。
45Oh, yes.对
46I used to play basketball in high school.我以前在高中打篮球
47We were not the best team, but we were close.我们不是最好的团队 但我们很亲密
48We practiced together, laughed together, and even when we lost, we stayed positive.我们一起练习,一起笑,即使我们输了,我们也保持积极.
49That's real teamwork, staying together, even when things go wrong.这是真正的团队合作, 在一起,即使事情出了问题。
50Exactly.没错
51And teamwork is not just for sports.团队合作不仅仅是体育
52Think about school.想想学校
53When students work on a group project, everyone has a different role.当学生在集体项目上工作时,每个人都有不同的作用.
54One person writes, one person draws, one person presents.一人写,一人画,一人礼物.
55Right?对吧?
56And sometimes that can be hard because people have different ideas.有时候这很困难 因为人们有不同的想法
57But if you listen and share, you can make something really good.但是,如果你听和分享, 你可以做一些真正好的东西。
58Yes.对
59Listening is so important in teamwork.倾听对团队合作很重要
60Some people think being part of a team means just talking a lot, but no, listening is also有些人认为加入一个团队 意味着只是说话很多, 但是不,听也是
61teamwork.团队合作。
62Yes.对
63I know some people who love to talk, but never listen.我知道有些人喜欢说话 但从来不听
64Oh, I know those people too.哦,我认识那些人。
65But teamwork is all about balance, listening, sharing, helping.但团队合作是平衡,倾听,分享,帮助。
66You know, Chloe, one cool thing about teamwork is that you can learn from other people.克洛伊 团队合作的一个酷点 就是你可以向其他人学习
67Yes, that's so true.没错
68Everyone has different strengths.每个人都有不同的长处。
69For example, when I work with others, sometimes I'm not the best at organizing things, but例如,当我与他人合作时,有时我并不擅长组织事物,但是.
70maybe someone else in the group is super good at it.也许小组里还有人很擅长
71Exactly.没错
72So when you work together, you can combine everyone's best skills.所以当你们一起工作时,可以结合每个人的最佳技能.
73Yeah, it's like a puzzle.是啊,这就像一个谜。
74Every person is one piece and you need all the pieces to make the full picture.每个人都是一块,你需要所有的碎片 来做全貌。
75Wow.珃
76That's a really nice way to say it.说得真好
77A puzzle.一个谜题。
78Teamwork is like a puzzle.团队合作就像个谜
79Thanks.谢谢
80And you know what else?你知道吗?
81Teamwork also makes things more fun.团队合作也让事情更有趣.
82When you're alone, work can feel boring or stressful.一个人的时候,工作会觉得无聊或紧张.
83But when you have people to share with, you laugh, you talk, you enjoy the process.但是,当你有 人分享, 你笑,你说话, 你享受的过程。
84Yes, I totally agree.对,我完全同意
85When I work in a team, I feel more motivated.当我在一个团队中工作时,我觉得更有动力.
86Even if the task is hard, we can help each other and make it lighter.即使任务很艰巨,我们也可以互相帮助,使事情变得轻一些.
87Exactly.没错
88And it's also good for confidence.也有利于自信.
89When someone says, hey, good job, that small encouragement can make your day.当有人说,嘿,好工作, 小鼓励可以让你的日子。
90True.没错
91I think that's one of the biggest powers of teamwork, support.我认为这是团队合作,支持的最大力量之一.
92When you feel supported, you do better.当你觉得被支持, 你做的更好。
93Yeah.对
94And teamwork also teaches patience because, you know, not everyone works at the same speed.团队合作也教人耐心 因为,你知道,不是每个人都以同样的速度工作。
95That's so true.没错
96Sometimes one person finishes fast and another person needs more time.有时一个人完成得很快,而另一个人需要更多的时间.
97But that's okay.但没关系。
98Teamwork means helping, not rushing.团队合作意味着帮助,而不是匆忙.
99Exactly.没错
100It's about understanding and kindness.是为善解和合.
101And when people respect each other, teamwork becomes really beautiful.当人们相互尊重时,团队精神变得非常美丽。
102Yes.对
103Like when you see a good music band, each person plays their instrument, but together就像你看到一个好音乐乐队, 每个人都演奏他们的乐器,但在一起
104they make harmony.他们能和谐相处
105That's a great example.这是一个伟大的例子。
106So teamwork is like music.所以团队合作就像音乐
107Everyone has a role.每个人都有一个角色。
108And when they work together, the result is amazing.当他们合作时,结果很惊人。
109Perfectly said, Chloe.说得好,克洛伊
110Thanks, Liam.谢谢 连姆
111So to sum up this part, teamwork means working together, listening, trusting, and helping.所以总结一下这个部分,团队合作意味着合作,倾听,信任,帮助。
112It makes things easier, more fun, and more successful.这让事情变得更容易,更有趣,更成功.
113Exactly.没错
114And later, we'll talk about our personal experiences, when teamwork worked and when稍后,我们将谈论我们的个人经历, 当团队合作工作以及何时
115it didn't.它没有。
116Oh, I can't wait for that part.哦,我不能等待 这部分。
117I'm sure you have some funny stories, Liam.我相信你有一些有趣的故事,利亚姆。
118Maybe.也许
119Okay.摆
120Everyone, stay with us.大家跟着我们
121Next, we'll share some real life stories about teamwork, the good and the bad.接下来,我们将分享一些关于团队合作,善恶的真实故事.
122You're listening to Daily Cup English.你在听每日杯英语
123Don't go anywhere.别去任何地方。
124All right.好吧,我们走。
125Let's share some real life stories about teamwork.让我们分享一些关于团队合作的真实故事。
126Do you remember a time when teamwork helped you, Liam?你记得曾经团队合作帮助过你吗 Liam?
127Oh, yes, I do.哦,是的,我喜欢。
128It was back in college.它回到了大学。
129I had to do a big group project for my marketing class.我不得不为我的营销课做一个大项目。
130There were five of us in the team.团队中有五个人
131At first, it was honestly a mess.起初,这真是一团糟。
132Why?为什么?
133What happened?发生了什么事?
134Well, everyone had different ideas.每个人都有不同的想法
135One person wanted to make a video, another person wanted to write a report, and I just一个人想拍视频,另一个人想写报告,我只是
136wanted to finish early.想早点结束
137Classic.经典.
138So, how did you solve that?你怎么解决的?
139We talked.我们谈过了
140Remember, our first meeting was so noisy, everyone talking at the same time.记住,我们第一次见面太吵了 大家同时说话
141But then, we decided to listen to each other one by one.但后来,我们决定一个接一个地倾听对方的声音.
142That's a good step.这是一个很好的步骤。
143Yeah.对
144And after that, things changed.之后,事情变了
145We divided the work, I worked on the design part, another friend did the writing, and我们分了工作,我做了设计, 另一个朋友做了写作,
146one person took care of the video.一个人处理的视频。
147So you learned how to organize, right?所以你学会了如何组织 对吧?
148Exactly.没错
149And at the end, our project turned out great.最终,我们的项目发展得很好。
150The teacher said it was one of the best in the class.老师说这是班里最优秀的
151That's awesome.这是真棒。
152So teamwork helped you grow?团队合作帮助你成长?
153Yes, totally.当然
154It taught me to be patient and to trust others.它教会了我耐心和信任他人。
155You don't have to do everything alone.你不必独自做任何事情。
156That's such an important lesson.这是这么重要的教训。
157I had a similar experience at work.我也有类似的工作经历。
158Oh, really?是吗?
159Tell me.告诉我
160Okay.摆
161So last year, my company had to prepare a big event for new clients.去年,我的公司不得不为新客户准备一个大型活动。
162There were so many things to do, decoration, schedule, food, invitations, it was a lot.有很多事情要做,装饰,日程安排,食物,邀请,都是很多.
163That sounds stressful already.听起来压力很大
164It was.没错
165But we made a small team, four people.但我们组成了一个小团队,四个人。
166At first, I was worried because we were all different.起初,我很担心,因为我们都是不同的。
167One person was very quiet, another one was super talkative, and I tried to keep everything一个人很安静,另一个人很会说话, 我试图保持一切
168balanced.平衡点
169You were the leader?你是头儿?
170Yes, kind of.是的,有点。
171But I learned that being a leader doesn't mean doing everything.但我学会了当领袖并不意味着做一切事情.
172It means helping everyone do their best.谓助一切众生力故.
173Nice.不错
174So how did it go?怎么样?
175It went really well.进展很好
176The event was a success, the clients were happy, and my boss said we did a great job.这次活动很成功,客户都很开心,我老板说我们做得很棒.
177But more than that, I felt proud of the team.但不止于此,我觉得对球队感到骄傲.
178That's the best part.这是最好的部分。
179When the team wins, everyone wins.当球队获胜时,每个人都获胜.
180Exactly.没错
181And after that, we became friends.之后,我们成了朋友。
182We still have lunch together sometimes.我们有时还一起吃午饭
183That's so cool.这太酷了。
184So teamwork not only helps you finish a task, it also builds friendships.所以团队合作不仅可以帮助你完成任务,还能建立友谊。
185Yes.对
186I think that's one of the best things about working with people.我认为,这是最好的一件事 与人合作。
187You share not only work, but also smiles and memories.你不仅分享工作,还分享微笑和记忆。
188Totally agree.绝对同意。
189And you know, teamwork also helps when things go wrong.你知道,当事情出错时,团队合作也会有所帮助。
190What do you mean?你说什么?
191Like when someone makes a mistake.就像有人犯错一样
192In a good team, people don't blame, they help.在一个良好的团队中,人们不责怪,他们帮助.
193That's true.没错
194A strong team supports each other, not just in good times, but also in bad ones.一个强大的团队互相支持,不仅在好时光中支持,在坏时光中也支持.
195Exactly.没错
196That's the real power of teamwork.这就是团队合作的真正力量.
197Now let's be honest.现在让我们说实话。
198Teamwork is great.团队合作很棒
199But it's not always easy, right?但这并不总是容易的,对不对?
200No, it's not.不,这不是。
201Sometimes it's really hard.有时候很难
202Yes.对
203So what makes teamwork difficult for you, Liam?所以,是什么让你很难团队合作,利亚姆?
204Well, I think the hardest part is when people don't do their part.我想最难的是 人们不尽自己的一份力
205Like everyone agrees to do something, but one person doesn't finish their work.像每个人都同意做一些事情, 但一个人不完成他们的工作。
206Oh, yes.对
207I know that feeling.我知道这种感觉。
208You work hard and someone just disappears.你努力工作,有人就会消失
209Exactly.没错
210And then the team has to fix everything at the last minute.然后球队必须在最后时刻修复一切.
211That's stressful.压力很大
212I had that experience once too.我也有过那种经历
213We were working on a presentation and one person never replied to messages.我们正在做一个介绍,有一个人从未回复过信息。
214Oh, no.哦,没有。
215So what did you do?你做了什麽?
216We tried to call her, but she said she was too busy.我们想打给她 但她说她太忙了
217So we had to do her part too.所以我们也得做她的一部分。
218That's so frustrating.真让人沮丧
219Yeah, but we still finished it.是的,但我们还是完成了它。
220I learned that sometimes you just have to stay positive and keep going.我学会了有时你只需要保持积极 继续前进。
221True.没错
222I think communication is the key.我认为沟通是关键
223Many teamwork problems come from poor communication.许多团队合作问题来自沟通不良。
224Yes, like when people don't say what they think or they're afraid to ask for help.是的,比如当人们不说他们的想法 或者他们害怕寻求帮助。
225Exactly.没错
226It's better to talk than to stay silent and angry.不如言语寂静发怒.
227Right.对
228I always tell my team, if something's wrong, say it early.我总是告诉我的团队, 如果有什么问题,就早点说.
229It saves time and stress.能节省时间和压力。
230Good advice.好建议
231Also, I think another challenge is different personalities.另外,我认为另一个挑战是不同的人格。
232Oh, yes.对
233Some people are very fast, others are slow, some are quiet, some are loud.一些人动作非常快,另一些人动作缓慢,有些安静,有些大声.
234Haha, and sometimes the loud ones don't let others speak.哈哈,有时大声的也不让别人说话.
235That's so true.没错
236I once worked with someone who loved to talk, like a lot.我曾经和喜欢说话的人合作过 像很多事情一样
237Every meeting became 30 minutes longer because of him.每次会议都因为他而长了30分钟.
238Oh, no.哦,没有。
239I hope that wasn't me.我希望那不是我干的,但愿不是我干的
240Haha.师曰.
241No, no.没有,没有。
242Don't worry, Liam.别担心,利亚姆。
243You're fine.没事
244But seriously, learning to respect different people is part of teamwork, too.但说真的,学习尊重不同的人也是团队合作的一部分。
245Yes, and it's not easy, but it's worth it.对,而且不容易,但值得
246Because when you understand how others work, the team becomes stronger.因为当你明白别人的工作方式时,队伍就会变得更加强大.
247Exactly.没错
248It's like learning how to dance together.如学共舞.
249At first you step on each other's feet, but then you move in rhythm.一开始你踩着对方的脚,但后来又按节奏移动.
250Nice metaphor.不错的比喻。
251I love that.我喜欢
252Thanks.谢谢
253And you know, sometimes the challenge is not other people, it's ourselves.有时候挑战不是别人 而是我们自己
254Hmm.是吗?
255What do you mean?你说什么?
256Like sometimes we want to control everything.就像有时候我们要控制一切
257We think our way is the best.我们认为我们的方式是最好的。
258Ah, yes.对
259That's true.没错
260I used to be like that.我以前就是这样
261I wanted everything to be perfect, so I didn't let others help.我希望一切都是完美的, 所以我没有让别人帮助。
262Yeah, but that's not teamwork.是的,但这不是团队合作。
263Teamwork means trusting others, even if they do things differently.团队合作意味着信任他人,即使他们做事不同.
264Yes, and sometimes their way turns out even better.是的,有时他们的方式会更好。
265Exactly.没错
266So even though teamwork has challenges, it also helps us grow as people.所以,尽管团队合作有挑战性,它也帮助我们成长为人。
267I love that thought.我喜欢这个想法。
268Every time you work in a team, you learn something new about others and about yourself.每次你在一个团队中工作, 你学到一些关于他人和你自己的新东西。
269True.没错
270So teamwork can be hard, but it's always worth it.因此团队合作可能很困难,但总是值得.
271Yes.对
272And if you keep a positive attitude, you can solve almost any problem together.如果你保持积极的态度, 你几乎可以一起解决任何问题。
273That's the spirit.这就是精神。
274All right.好吧,我们走。
275We've talked about what teamwork is, why it's dead, and what makes it hard.我们讨论过团队合作是什么,为什么它死了,是什么使得它很难.
276Up next, we'll share some simple tips for better teamwork, easy things you can do every接下来,我们将分享一些简单的提示 更好的团队合作,轻松的事情 你可以做的每一个
277day.日报.
278Ooh, I like that.哦 我喜欢
279Practical advice coming up.实用的建议来了。
280Yes, because good teamwork doesn't just happen.是的,因为良好的团队合作不只是发生。
281You have to build it.你必须建造它。
282Exactly.没错
283So what's your first tip?你的第一个小费是什么?
284Tip number one, communicate clearly.提示一,沟通清楚。
285Oh yes, that's a big one.哦,是的,这是一个大的。
286When you work with people, don't keep your thoughts inside.当你与人合作时,不要把自己的思想留在心里.
287Talk about ideas, plans, and even problems.谈思想,计划,甚至问题.
288Right, and don't be afraid to ask questions.对,不要害怕问问题
289It's better to ask early than to make a mistake later.早问不如后错.
290Totally.当然
291And also, listen carefully.还有,仔细听好
292Listen is not only talking, it's listening too.听着不只是说话,它也在听
293Yes.对
294When you listen, people feel respected.当你听,人们会觉得受尊重。
295And when people feel respected, they work better together.当人们觉得受到尊重时,他们一起工作会更好.
296That's true.没错
297Okay, what's your favorite teamwork tip, Liam?好吧 你最喜欢的团队合作提示是什么 Liam?
298Hmm, I'd say help others when you can.嗯,我会说帮助别人,当你可以。
299That's a good one.这是一个很好的。
300Yeah.对
301Sometimes your teammate is tired or confused.有时你的队友会感到疲惫或困惑.
302If you notice it, offer help, even a small thing.如果你注意到了, 提供帮助, 甚至一个小东西。
303Right.对
304Like bringing them a coffee or saying, hey, I can help you with that.比如给他们拿杯咖啡或者说 我可以帮你
305Exactly.没错
306Little acts of kindness make a big difference.小善行能显大差别.
307It reminds me of something from my old job.这让我想起以前的工作
308We had a project with a very short deadline, and one of my coworkers was super stressed.我们有一个期限很短的项目 我的一位同事压力很大
309I finished my part early, so I helped him with his.我提前完成了我的角色, 所以我帮助了他。
310And after that, we became good friends.之后,我们成了好朋友。
311Oh, that's nice.哦,这是很好的。
312Helping others really builds connection.帮助他人真的建立了连接.
313Yes.对
314And that's what teamwork is all about, helping each other reach the same goal.这就是团队合作的目的, 互相帮助实现相同的目标。
315So true.没错
316My next tip is stay positive.我的下一个提示是积极的。
317Ah, the magic word, positive.啊,神奇的词,积极的。
318Yes.对
319Sometimes things go wrong.有时事情会出问题
320Maybe you're late or something doesn't work.也许你迟到或什么的不起作用。
321It happens.它发生。
322But if you stay positive, the team keeps moving.但如果你保持积极,队伍会继续前进.
323Exactly.没错
324Negative energy can make everyone feel down.负能量可以让每个人感到沮丧.
325But when someone smiles and says, it's OK, we can do it, everything feels easier.但是,当有人笑着说,没关系,我们可以做到这一点,一切感觉更容易。
326Yes.对
327I remember once my team's presentation file got deleted right before a meeting.我记得有一次我的团队的演示文件 在开会前被删除了
328Oh, no.哦,没有。
329What did you do?你做了什麽?
330We panicked for a minute.我们惊慌一分钟。
331But then one teammate said, don't worry.但有个队友说 别担心
332Let's rebuild it.让我们重建它。
333We know the content.我们知道内容
334And we did it in 30 minutes.30分钟后就完成了
335Wow, that's impressive.哇,这是令人印象深刻的。
336Yeah.对
337It taught me that a positive attitude really saved the day.它告诉我,积极的态度确实拯救了今天。
338I agree.и種
339So let's repeat our three big teamwork tips.所以让我们重复我们三大团队合作建议。
340One, communicate clearly.一,明确沟通.
341Two, help others.二,帮助他人.
342Three, stay positive.三,保持积极性.
343Perfect summary.完美总结.
344But I also want to add one more small thing.但我还想补充一点小事。
345Celebrate success.庆祝成功。
346Oh, yes.对
347That's a great one.赞曰.
348When you finish a project, take a moment to say, good job, or go out for lunch together.当你完成一个项目, 花点时间说,好工作, 或者出去一起吃午饭。
349Right.对
350It makes the team feel proud and happy.这让团队感到骄傲和快乐.
351Exactly.没错
352It's not just about working hard.不单是努力工作.
353It's also about enjoying what you've done together.这也是关于享受你们一起做过的事.
354That's why many companies do team lunches or team days.因此许多公司都会做团队午餐或团队日.
355It keeps people connected.让人联结起来
356Yes.对
357And even in school, you can do that too.即使在学校,你也能做到。
358Celebrate finishing a group project with ice cream.庆祝完成一个带冰淇淋的团体项目.
359Yes.对
360Ice cream teamwork.冰淇淋团队合作.
361I love that.我喜欢
362Me too.我也一样。
363You know, Chloe, teamwork also helps people learn faster.克洛伊 团队合作也能帮助人们更快地学习
364Oh, that's interesting.哦,这很有趣。
365Tell me more.告诉我更多。
366When you work in a team, you hear new ideas, new ways of thinking.当你在一个团队中工作, 你听到新的想法,新的思维方式。
367It's like learning from real life, not just books.这就像从现实生活中学习,而不仅仅是书本.
368That's so true.没错
369I think teamwork is one of the best teachers.我认为团队合作是最好的老师之一。
370Yes.对
371And it's also great for learning languages.这对学习语言也有好处。
372Oh, I like that connection.哦,我喜欢这种联系。
373Yeah.对
374When English learners work in groups, they speak more, they listen more, and they learn当英语学习者在团体中工作, 他们说话更多, 他们听更多,他们学习
375faster.快点
376That's a really good point.说得好
377Teamwork makes language learning fun and active.团队工作使语言学习变得有趣而活跃.
378Exactly.没错
379So, even our listeners can use teamwork to improve their English.因此,即使是我们的听众也可以使用团队精神来改进他们的英语.
380Yes.对
381Everyone listening.大家听着
382Try to study with friends, talk in English together, and help each other.尝试与朋友学习,用英语交谈,互相帮助.
383That's teamwork too.这也是团队精神
384Perfect.不错
385So, teamwork isn't just for work.所以,团队合作不仅仅是为了工作。
386It's for life.是为命.
387Yes.对
388Whether you're at school, at your job, or just helping your family, teamwork makes everything无论你在学校工作 或只是帮助你的家人 团队合作是一切
389better.好多了,你还好吧?
390Thank you, Chloe.谢谢你,克洛伊。
391I really enjoyed this talk.我真的很喜欢这个演讲。
392Me too.我也一样。
393I think teamwork is such a simple but powerful idea.我认为团队合作是一个简单而有力的想法。
394Yes.对
395And it's something everyone can practice every day.这是每个人都可以每天练习的东西。
396So Liam, what's your final thought about teamwork?利亚姆,你对团队合作的最后想法是什么?
397Hmm.是吗?
398I'd say teamwork makes life lighter and happier.我觉得团队合作能让生活更轻松更快乐
399When you work alone, things can feel heavy.当你独自工作,事情会觉得很沉重。
400But when you share the work, it becomes easier and even fun.但当你分享工作, 它变得更容易甚至有趣。
401That's beautiful.赞曰.
402I think for me, teamwork is about connection.我觉得团队合作是关乎联系的
403It reminds us that we're not alone.它提醒我们,我们不是孤独的。
404We can support each other and grow together.我们可以互相支持,一起成长.
405Yes.对
406Well said.说得好
407Thank you.谢谢
408And to all our listeners, we hope you enjoyed today's episode about the power of teamwork.我们希望大家欣赏今天关于团队合作的力量的插曲。
409We'd love to hear from you.我们很想听到你的消息
410Tell us in the comments, when was a time teamwork helped you?在评论中告诉我们,什么时候 团队合作帮助了你?
411Or what's your biggest challenge in working with others?或者你和别人合作的最大挑战是什么?
412Yes.对
413Share your stories.分享你的故事。
414We read your comments every day and they make us smile.我们每天都读你的评论,它们让我们笑起来。
415And don't forget to subscribe and follow Daily Cup English.并且不要忘记订阅并遵循每日杯英语.
416We post new episodes every day to help you learn English naturally.我们每天发布新节目来帮助你自然学习英语.
417Yes.对
418Join us again tomorrow for another fun topic and more real-life English conversations.明天再次加入我们 讨论另一个有趣的话题 以及更真实的英国对话
419Until then, keep practicing, keep smiling, and remember, teamwork makes the dream work.在那之前,继续练习,保持微笑,记住,团队精神使梦想成功.
420I love that quote.我喜欢这句
421Teamwork makes the dream work.团队合作让梦想成功.
422It really does.确实
423All right, everyone.好了,大家来
424Thanks so much for listening to Daily Cup English.非常感谢收听每日杯英语.
425Have a great day and see you in the next episode.祝您今天愉快,下一集见
426Bye, everyone.再见,各位
427Bye.再见。
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P15 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p15 015 - How To Set Simple Goals – Easy English Listening Practice (P15)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup of English.大家好 欢迎回到英语日报杯
0:12I'm Liam.我是利亚姆。
0:14And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:15Hello everyone, we're so happy you're here with us again.大家好,我们很高兴你又来了
0:19Yeah!对!
0:20Thanks for tuning in to your Daily Cup of English, a place where we talk, learn, and感谢您的每日英语杯的调整, 我们在这里交谈,学习,和
0:25share real English for your everyday life.分享真正的英语为你的日常生活。
0:29Exactly!没错!
0:30We post new episodes every single day, short, simple, and fun conversations to help you我们每天发布新节目,短篇,简洁,有趣的谈话来帮助你
0:36improve your English naturally.自然改善你的英语。
展开字幕全文（433 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup of English.大家好 欢迎回到英语日报杯
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Hello everyone, we're so happy you're here with us again.大家好,我们很高兴你又来了
5Yeah!对!
6Thanks for tuning in to your Daily Cup of English, a place where we talk, learn, and感谢您的每日英语杯的调整, 我们在这里交谈,学习,和
7share real English for your everyday life.分享真正的英语为你的日常生活。
8Exactly!没错!
9We post new episodes every single day, short, simple, and fun conversations to help you我们每天发布新节目,短篇,简洁,有趣的谈话来帮助你
10improve your English naturally.自然改善你的英语。
11So if you haven't done it yet, make sure to hit that subscribe button and follow us所以,如果你还没有做到这一点, 确保点击订阅按钮 并跟着我们
12so you never miss your daily episode.所以你永远不要错过你的每日插曲。
13Right.对
14Okay, Liam, what are we talking about today?好吧,利亚姆,我们今天谈什么?
15Today's topic is something we all need, how to set simple goals.今天的主题是我们大家需要的东西,如何制定简单的目标。
16Oh, that's a good one!哦,这是一个很好的!
17I think everyone tries to set goals, right?我想每个人都想设定目标 对吧?
18Yeah, totally.是啊,当然。
19Especially at the beginning of a new year or a new month, but sometimes it's not easy尤其是在新年或新月的开始, 但有时并不容易
20to keep them.留着它们
21That's true.没错
22So today we'll talk about how to make goals that are simple and easy to follow.所以今天我们来谈谈 如何实现简单易行的目标。
23Exactly.没错
24So, Chloe, do you usually set goals for yourself?克洛伊,你通常会为自己设定目标吗?
25Mmm, yes I do.嗯,是的,我喜欢。
26I like setting goals.我喜欢设定目标
27It helps me stay focused.它帮助我保持专注。
28When I have a goal, I know what I'm working for.当我有一个目标,我知道我的工作。
29What about you?你怎么样?
30Well, I try, but sometimes I set too many goals at the same time.我尽力了 但有时我同时设定了太多的目标
31Then I get tired and stop.然后我累了,停下来。
32Oh, I know that feeling.哦,我知道那种感觉。
33It happens to me too.我也一样
34Yeah, I think a lot of people do that.是的,我认为很多人这样做。
35We make big goals and then we feel stressed because they take too much time or energy.我们制定大目标,然后我们感到压力,因为它们需要太多的时间或精力。
36Exactly.没错
37I think goals are great, but only if they make your life better, not harder.我认为目标是伟大的, 但只有它们让你的生活更好,而不是更困难。
38That's so true.没错
39Okay, so let's talk a bit more about why goals matter in the first place.好吧,让我们多谈谈 为什么目标在第一。
40For me, goals give life direction.对我来说,目标给生命带来方向。
41Without goals, I feel like I'm just doing things randomly, without a clear purpose.没有目标,我觉得自己只是随机行事,没有明确的目的.
42Yeah, that makes sense.是啊,这是有道理的。
43It's like driving without a map.如无图而驾.
44You don't really know where you're going.汝真不识去处.
45Exactly.没错
46When you have goals, even small ones, you have something to look forward to.当你有目标,即使是小目标, 你还有期待的东西。
47I agree.и種
48Goals can also make you feel proud when you reach them.目标也可以让你在达到目标时感到骄傲。
49Like you can say, hey, I did it.就像你说的,嘿,我做到了。
50Yes, that feeling is amazing.是的,这种感觉是惊人的。
51But the problem is, many people start strong and then give up after a few days or weeks.但问题是,许多人开始强壮,然后在几天或几周后放弃.
52Oh yeah, that's me every new year.哦,是的,这是我每个新年。
53Oh, me too.哦,我也一样。
54I remember one year I said, I'm going to exercise every single day.我记得有一年我说过 我每天都要锻炼
55Oh wow, every day?哦,哇,每天吗?
56Yeah, and guess what?是啊,你猜怎么着?
57I stopped after four days.四天后我停下来了
58Well four days is better than zero, but yeah, I know what you mean.好吧,四天比零好, 但是是的,我知道你的意思。
59Sometimes we start too big.有时我们开始的太大。
60Right.对
61I think the problem is our goals are often too big or too hard.我认为问题在于我们的目标往往太大或太难。
62We want big changes, but we forget that small steps are easier to keep.我们希望大变革,但我们忘记,小步骤更容易保持。
63Yeah, exactly.没错
64Like me, I once said I'll practice guitar one hour every day.和我一样,我曾经说过我会每天练习一个小时的吉他.
65It sounded good at first.一开始听起来不错
66Oh, that's a lot.哦,这是很多。
67Yeah, but after a week I was too tired and I stopped.是的,但过了一个星期,我太累了,我停下来。
68I realized later I could have just done 10 minutes a day and kept going.我后来意识到我本可以每天做10分钟,继续前进.
69Yes, that's the point.是的,这就是重点。
70A goal doesn't need to be huge to be good.进球不需要很大才能成为好球.
71Even small goals can make a big difference.即使是小目标也能产生很大影响。
72Totally.当然
73I think many people feel bad when they can't reach a big goal, but actually small goals我觉得很多人都觉得很不好 当他们不能达到一个大目标, 但实际上小目标
74are more realistic and you can feel successful faster.更现实,你可以觉得成功更快。
75Exactly.没错
76And when you feel successful, you want to keep going.当你感到成功时,你想继续前进。
77Yeah, it's like a positive circle.是啊,这就像一个正圆。
78You do something small, you feel good, and then you do more.你做一些小事,你感觉很好,然后你做更多。
79Right.对
80I think the secret is to start simple.我认为这个秘密是简单的
81I like that.我喜欢
82Start simple.开始简单。
83Okay, so maybe in the next part we can talk about what a simple goal really means and好吧,所以也许在接下来的部分 我们可以谈论一个简单的目标 真正意味着什么,
84how it's different from a big one.如何是与大相差别.
85Perfect.不错
86Let's get into that.让我们开始吧。
87Okay, so we talked about why goals matter.好吧,所以我们讨论了为什么目标重要。
88Now let's talk about what makes a goal simple.现在我们来谈谈是什么让一个目标变得简单。
89Yes, I like this part.是的,我喜欢这个部分。
90So Liam, what do you think?利亚姆,你觉得呢?
91What is a simple goal?简单的目标是什么?
92For me, a simple goal is something small, clear, and easy to do.对我来说,一个简单的目标就是小的,清楚的,容易做到的.
93It's not too big or complicated.它不是太大或复杂。
94Exactly.没错
95I totally agree.我完全同意你的观点。
96A simple goal is something you can really do, not just dream about.一个简单的目标,是你能真正做到的,不仅仅是梦想。
97Yeah.对
98For example, a big goal could be, I want to be healthy.例如,一个大目标可能是,我想健康。
99That sounds nice, but what does that really mean?听起来不错,但这到底是什么意思?
100Right.对
101It's too general.太过一般.
102You can't really measure it.你无法真正测量它。
103But if you say, I will walk for 10 minutes every morning, that's a simple goal.但如果你说,我会每天早上步行10分钟,这是一个简单的进球.
104Yes, that's small, clear, and possible.是的,这是小的,清楚的,和可能的。
105You can start right away.你可以马上开始
106And when you do it, you feel proud.当你这样做,你会感到骄傲。
107You feel like, I did something today.你觉得我今天做了点什么
108Exactly.没错
109I think that's why simple goals work better, because you can see results faster.我想这就是为什么简单的目标效果更好, 因为你可以看到更快的结果。
110Yes, and small goals give you motivation to keep going.是的,小目标让你继续前进
111It's like building confidence step by step.犹如一步步建立信心.
112Yeah, baby steps, like learning English, right?是啊,婴儿步, 像学习英语,对不对?
113Yes.对
114You can't learn everything in one day.一日不能学一切法.
115But if you learn five new words every day, that's progress.但是如果你每天学习五个新词,那就是进步.
116Totally.当然
117When I started reading English books, I told myself, just read five pages a day.当我开始读英文书时,我告诉自己,每天只读五页。
118And after a month, I finished a whole book.一个月后,我完成了整本书。
119Wow, that's awesome.哇,这是真棒。
120Yeah, I was so proud.是啊,我很骄傲。
121I think that's the power of simple goals.我认为这就是简单目标的力量.
122They don't feel scary.他们不觉得害怕。
123Exactly.没错
124Simple goals help you start.简单的目标帮助你开始。
125And starting is the hardest part.开始是最难的
126True.没错
127So to make a goal simple, it should be small, clear, and realistic.因此,为了使目标简单化,目标应该小,明确,现实.
128Right.对
129And also something that fits your life.还有适合你生活的东西
130If you work a lot, don't make a goal that takes two hours every day.如果你工作很多, 不要做一个目标 每天需要两个小时。
131Yes, that's important.对 这很重要
132You want your goal to be part of your daily routine, not something that makes you stressed.你希望你的目标成为日常活动的一部分 而不是让你紧张的东西
133Exactly.没错
134OK, so now let's talk about how to set simple goals.好吧,现在让我们来谈谈如何设定简单的目标。
135I think we can share some tips for that.我想我们可以分享一些小费
136Good idea.不错
137Let's make it easy for our listeners.令诸听者方便.
138OK, tip number one, start small.好,第一小费,从小开始
139Yes, don't try to change your whole life at once.是的,不要试图改变 你的整个生活一次。
140Just pick one small thing.挑个小东西
141For example, if you want to wake up early, don't try to wake up two hours earlier from举例来说,如果你想早点醒来, 不要试图提前两个小时醒来。
142day one.第一天开始
143Just wake up 15 minutes earlier.15分钟前醒来
144Exactly.没错
145Then your body gets used to it.然后身体会习惯它。
146And after a week, you can try 15 minutes more.一周后,你可以尝试15分钟。
147Yeah, step by step.对 一步一步
148That's how you build habits.这就是你的习惯。
149OK, tip number two, be clear.材翴睲贰
150Oh, yes.对
151Be clear means your goal should be specific.明确意味着你的目标应该明确
152Don't say, I want to study more.不要说,我想学习更多。
153Instead, say, I will study English for 20 minutes every evening.相反,我每晚要学20分钟英语。
154Yes.对
155When you make it clear, it's easier to follow.说清楚后,就容易跟随.
156You know exactly what to do and when to do it.你知道该怎么做,什么时候做什么
157Right.对
158And when you do it, you can check it off your list.当你这样做,你可以检查它 从你的列表。
159That feels good.感觉很好
160I love checking things off the list.我喜欢把事情从名单上查出来
161It's such a nice feeling.感觉真好
162Me too.我也一样。
163OK, tip number three, be realistic.好吧,第三小费,要现实一点
164Oh, yes.对
165Sometimes people set goals that don't fit their life.有时人们会设定不适合自己生活的目标.
166Exactly.没错
167Like, if you're super busy, don't make a goal that needs two hours every day.喜欢,如果你超级忙, 不要做一个目标 需要每天两个小时。
168Yes.对
169Be honest with yourself.诚实自在.
170It's better to do a small goal you can finish than a big one you always skip.做一个小目标 比你总是跳过的大目标要好
171Totally agree.绝对同意。
172OK, tip number four, write it down.好,第四小费,写下来
173Oh, that's a good one.哦,这是一个很好的。
174Writing it down makes it real.写下来就是真的
175Yes.对
176When you see it on paper or your phone, it reminds you every day.当你在纸上或手机上看到它, 它每天都提醒你。
177It helps your brain remember it's important.它帮助你的大脑记住它的重要性。
178I sometimes write my goals on sticky notes and put them on my desk.我有时会用粘纸纸写我的目标 把它们放在我的桌子上
179It really helps.这真的有帮助。
180That's smart.聪明
181I usually write mine in a notebook.我通常用笔记本写我的
182It feels nice to go back and see what I've done.回去看看我做了什么感觉真好
183Yeah, you can see your progress.是啊,你可以看到你的进步。
184Exactly.没错
185OK, last one.好吧,最后一个。
186Tip number five, celebrate small wins.提示5,庆祝小胜。
187I love that one.我喜欢那个
188People often forget to celebrate.人们常常忘记庆祝.
189Yes.对
190You don't have to wait for a big result.何须等大果.
191Every small step is a win.每小步为胜.
192Right.对
193If your goal is to walk 10 minutes every morning and you do it for one week, celebrate it.如果你的目标是每天早上步行10分钟,你做一个星期,庆祝一下.
194Exactly.没错
195Go get your favorite coffee or tell a friend, hey, I did it.去买你最喜欢的咖啡 或者告诉朋友,嘿,我做到了。
196Yes.对
197It helps you feel proud and happy.让你感到骄傲和快乐
198And that feeling keeps you going.那种感觉让你继续前进
199Yes.对
200That's why small goals and small wins are so powerful.所以小进球和小赢球都如此强大.
201So let's go over them again quickly.所以,让我们再检查一遍他们。
202One, start small.一,开始小。
203Two, be clear.二,讲清楚.
204Three, be realistic.三,实事求是.
205Four, write it down.四,写下来.
206Five, celebrate small wins.五,庆祝小胜.
207Perfect.不错
208That's an easy list to remember.这是一个很容易记住的列表。
209Yeah.对
210And if our listeners try these, they'll see that goal setting doesn't have to be stressful.如果我们的听众尝试了这些, 他们就会看到这个目标设定 不必紧张。
211Exactly.没错
212It can even be fun.这甚至可以很有趣。
213Totally.当然
214I think when goals are simple, they actually make life feel lighter, not heavier.我认为,当目标简单的时候,它们实际上会让生活感觉更轻松,而不是更重.
215Yes.对
216And that's the beauty of it.则其美也.
217You feel in control, like you can really do something for yourself.你感到控制, 就像你可以为自己做一些事情。
218Right.对
219And when you see progress, even small progress, it changes how you think about yourself.当你看到进步,即使是小进步, 也会改变你对自己的看法。
220Exactly.没错
221You start to believe, I can do this.你开始相信,我可以做到这一点。
222Yes.对
223And that belief is what keeps you going in the long run.而这种信念正是你长期坚持下去的原因。
224Totally agree.绝对同意。
225So, Chloe, we've talked about how to set simple goals, but I think we also need to talk about所以,克洛伊,我们谈了如何设定简单的目标, 但我认为我们还需要谈谈
226what not to do, right?什么不做,对不对?
227Oh, yes, for sure.当然
228People make a lot of mistakes when setting goals.人们在设定目标时会犯很多错误.
229I've made many myself.我亲手做了很多
230Okay.摆
231What do you think is the most common mistake?你认为最常见的错误是什么?
232Hmm.是吗?
233I think the biggest one is setting goals that are too big.我认为最大的一个是设定 太大的目标。
234Yes.对
235That's a classic.这是经典的。
236We dream big, which is great, but sometimes it's just too much at once.我们做大梦,这是伟大的, 但有时它只是太多一次。
237Exactly.没错
238Like saying, I will go to the gym every day for two hours.就像说,我会每天去健身房两个小时。
239It sounds amazing, but it's not realistic for most people.这听起来惊人,但对于大多数人来说并不现实.
240Right.对
241And when you can't do it, you feel bad and then you stop completely.当你做不到的时候,你感到很糟,然后你完全停止。
242Yes.对
243It's like you lose motivation.这就像你失去了动力。
244Yeah.对
245I think a smaller goal is always better than no goal at all.我认为,一个较小的目标总比没有目标好。
246Exactly.没错
247Another mistake people make is setting too many goals at the same time.人们的另一个错误是同时设定太多的目标。
248Oh, yeah.对
249I've done that so many times.我做过很多次了
250Me too.我也一样。
251Like I'll exercise, learn Spanish, eat healthy, and write a book all in one week.就像我会锻炼,学习西班牙语, 吃健康, 和写一本书 在一个星期。
252Oh, wow.哦,哇呜。
253That's a lot.甚处来.
254Yeah.对
255And of course, I didn't finish any of them.当然,我还没有完成任何一个。
256Yeah.对
257Because when you try to do everything, you end up doing nothing.因为当你尝试做一切, 你最终什么都不做。
258Exactly.没错
259It's better to start with one or two simple goals.最好从一两个简单的入球开始.
260I totally agree.我完全同意你的观点。
261I think another mistake is when people forget why they want to reach the goal.我认为另一个错误是人们忘记了为什么他们想要达到这个目标.
262Oh, that's a good one.哦,这是一个很好的。
263Yes.对
264When you don't know your why, it's easy to quit.不知其故,则易辞也.
265Right.对
266Like if I say, I want to learn guitar, but I don't know why, I'll probably stop.如果我说,我想学习吉他, 但我不知道为什么,我可能会停下来。
267But if I say, I want to play a song for my friends, that's a clear reason.但是,如果我说,我想为我的朋友演奏一首歌,那是一个明确的理由.
268Exactly.没错
269Having a reason makes the goal personal and more exciting.有了理由,目标就变得个人化,更令人兴奋.
270Yeah.对
271And one more mistake.还有个错误
272People are sometimes too hard on themselves.人们有时对自己太苛刻了
273Oh, yes.对
274That's so true.没错
275When we fail one day, we think, I'm terrible.当我们失败的时候,我们想,我很糟糕。
276I can't do this.我办不到
277Right.对
278But missing one day doesn't mean you failed.但有一天你失手并不代表你失败了
279Exactly.没错
280It's just part of the process.这只是过程的一部分。
281You can always start again the next day.你可以在第二天重新开始。
282Yes.对
283The goal is to keep going, not to be perfect.目标是继续前进,而不是完美无缺.
284I love that.我喜欢
285Keep going, not be perfect.继续,不要完美
286That's a great reminder.妙觉悟.
287Thanks.谢谢
288Yeah.对
289Maybe that should be our podcast motto.也许那应该是我们的播客座右铭
290Yeah.对
291It really fits.这真的适合。
292Okay.摆
293Let's make this more real.让我们让这一点更真实。
294Can you share a goal that worked well for you, Chloe?克洛伊,你能分享一个对你好的目标吗?
295Sure.当然
296A few years ago, I wanted to drink more water.几年前,我想多喝点水
297It sounds simple, but I never did it before.这听起来很简单,但我从来没有这样做过。
298Oh, really?是吗?
299Yeah.对
300So I made a small goal, just two extra glasses of water every day.所以我做了一个小目标, 每天只多喝两杯水。
301I wrote it down on a sticky note and put it on my desk.我把它写在粘贴纸条上 放在我桌上
302Nice.不错
303And did it work?有用吗?
304Yes.对
305After two weeks, I was drinking more water naturally.两周后,我自然地喝多了水
306I felt better.我感觉好多了。
307My skin was better.我的皮肤更好。
308And it was so easy.很简单
309That's awesome.这是真棒。
310I like how small and simple it was.我喜欢它是多么小和简单。
311Yeah.对
312It really showed me that small goals can make big changes.它真的告诉我,小目标可以做出巨大的改变。
313Totally.当然
314For me, I had a goal to write in my journal every day.对我来说,我有一个目标 在我的日记每天写。
315But instead of saying, I'll write for 30 minutes, I told myself, just write one sentence.但与其说,我会写30分钟, 我告诉自己,只是写一句话。
316Oh, I love that.哦,我喜欢这个。
317One sentence is easy.一句简.
318Exactly.没错
319I ended up writing more because I started.我写更多是因为我开始。
320Yes.对
321That's the magic of small goals.这就是小球的魔法.
322When you start, it's easier to keep going.当你开始,它更容易继续。
323Right.对
324And after a month, I had a full journal.一个月后,我有一个完整的日记。
325I didn't even realize it.我甚至没意识到
326Wow.珃
327That's amazing.这是惊人的。
328Yeah.对
329It felt so good.感觉真好
330And it showed me that simple goals are not boring.它告诉我简单的目标并不无聊。
331They're powerful.他们是强大的。
332Exactly.没错
333I think small goals are like planting small seeds.我认为小目标就像种小种子
334They grow over time into something big.他们逐渐成长为一件大事。
335That's such a nice way to say it.说得真好
336Small seeds, big results.种子小,结果大.
337Yes.对
338So to all our listeners, don't wait for a perfect moment or a big plan.所以对我们所有的听众来说,不要等待一个完美的时刻或一个大计划.
339Start with one small, simple goal today.今天从一个小而简单的进球开始。
340Exactly.没错
341Something easy, something real.简单点,真实点
342Because when you start small, you build confidence and consistency.因为当你开始小, 你建立信心和一致性。
343Yes.对
344And that's how you grow.这就是你生长的方式。
345One small goal at a time.一个小球一次。
346Well said, Chloe.说得好,克洛伊。
347Okay.摆
348So we've talked a lot about simple goals today.我们今天谈了很多简单的目标。
349What they are, why they matter, and how to set them.他们是什么,为什么重要,如何设置他们。
350Yes.对
351And now I think it's time to give our listeners a small challenge.现在我想是时候给我们的听众一个小挑战了.
352Ooh, I like that.哦 我喜欢
353A simple goal challenge.一个简单的目标挑战。
354Exactly.没错
355Something fun and easy.乐趣和轻松的东西。
356All right.好吧,我们走。
357So here's the challenge.这就是挑战
358We want you to set one small, simple goal for this week.我们希望你为本周设定一个小而简单的目标.
359Yes.对
360Set one goal, nothing big, nothing crazy.设定一个目标,没有什么大,没有疯狂。
361It can be anything that makes your life a little better.它可以是任何事情 让你的生活有点好。
362For example, walk for 10 minutes every day.例如,每天步行10分钟.
363Or drink six glasses of water a day.或每日饮六杯水.
364Or maybe read one short English story this week.或者本周读英文短篇
365Yes, that's a great one.是的,这是一个伟大的。
366It helps your English, too.也能帮助你的英语。
367Of course.当然
368That's the idea.就是这样
369So think of one simple goal you can start today.所以,想想一个简单的目标,你可以从今天开始。
370Write it down, maybe on paper, maybe on your phone.写下来,也许在纸上,也许在你的手机上。
371Right.对
372And try it for seven days.并试七日.
373Just one week.就一个星期
374Yes.对
375And if you miss a day, don't worry.如果你错过一天,不用担心。
376Just keep going.继续走
377Exactly.没错
378Remember what we said earlier.记住我们刚才说的话
379It's not about being perfect.这不是关于完美。
380It's about keeping on track.是为修行.
381Yes.对
382Even one small step counts.甚至一个小步骤都算数。
383And if you want, you can tell us your goal in the comments.如果你想的话,你可以在评论中告诉我们你的目标。
384Oh, yes, please.哦,是的,请。
385We'd love to read what your goals are and how it's going for you.我们很想读读你的目标是什么 对你如何发展
386Yeah.对
387And we'll even share some of your goals in a future episode.我们甚至会在未来的一集里分享你的一些目标.
388That would be so cool.这太酷了
389All right.好吧,我们走。
390So one last time.最后一次了,我...
391This week's challenge, choose one simple goal, write it down, try it for seven days.本周的挑战,选择一个简单的进球,写下来,试7天.
392That's it.就这样
393Simple and easy.简单易解.
394Just like the topic of today's episode.就像今天的话题
395Exactly.没错
396Okay, Chloe.好吧,克洛伊,你还好吧?
397I think it's time to wrap up today's episode.我想是时候结束今天的剧集了
398Yes.对
399But before we go, let's quickly review what we learned today.但是在出发前,让我们快速回顾一下我们今天学到了什么.
400Good idea.不错
401So number one, goals are important because they give direction to your life.所以第一,目标很重要,因为它们给你的生活提供了方向。
402Number two, simple goals are better than big ones because they're easier to follow and第二,简单的目标比大的目标要好 因为它们更容易遵循
403make you feel successful faster.让你觉得更快成功
404Number three, to set simple goals, start small, be clear, be realistic, write it down and第三,设定简单的目标,从小开始,要清楚,要现实,写下来,
405celebrate small wins.庆祝小赢家。
406Perfect summary, Liam.完美总结,利亚姆。
407Thanks.谢谢
408And remember everyone, don't be too hard on yourself.记住大家,不要对自己太苛刻
409You can always start again.你永远可以重新开始。
410Yes.对
411Every day is a new chance.每天都有新的机会。
412Exactly.没错
413It's all about progress, not perfection.这是所有关于进步,而不是完美的。
414I like that.我喜欢
415You know, simple goals really can change your life.你知道,简单的目标 真的可以改变你的生活。
416Yes.对
417Small steps, big change.小步,大变化.
418That's right.没错
419And we hope today's episode helps you start your own journey, one small goal at a time.我们希望今天的剧集能帮助你开始自己的旅程, 一个小目标一次。
420We believe in you.我们相信你
421You can do it.你可以做到这一点。
422All right.好吧,我们走。
423That's all for today's Daily Cup English.这就是今天的每日杯英语。
424If you enjoyed this episode, don't forget to follow, subscribe, and share our podcast如果你喜欢这集 别忘了跟随 订阅 分享我们的播客
425with your friends.与你的朋友们。
426Yes.对
427We post a new episode every day so you can get your Daily Cup of English and improve我们每天发布新的一集 这样你就可以拿到每日的英语杯并改进
428step by step.。 。 步骤。
429Thank you so much for listening today.非常感谢你今天的聆听。
430We'll see you in the next episode.下集见.
431And don't forget your simple goal for this week.别忘了这周的简单目标
432Take your Daily Cup of English and keep growing.带上你的英语日报杯,继续成长.
433Bye, everyone.再见,各位
该视频共有字幕 433 条。解锁更多字幕为会员功能，请移动到 价格

P16 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p16 016 - Listen to Your Body ☕ _ Daily Cup English Podcast _ Learn English with Rea (P16)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14Hi, guys.嗨,伙计们。
0:15It's so good to have you here again.很高兴你又来了
0:17Yeah, thanks for joining us today.是啊,谢谢你今天加入我们。
0:19If you're new to our podcast, we post simple, real English conversations every single day.如果你是新播客 我们每天发布简单的英语对话
0:25That's right.没错
0:26If you want to practice English every day, make sure to follow our channel and subscribe.如果你想每天练习英语,请务必跟随我们的频道并订阅.
展开字幕全文（511 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5Hi, guys.嗨,伙计们。
6It's so good to have you here again.很高兴你又来了
7Yeah, thanks for joining us today.是啊,谢谢你今天加入我们。
8If you're new to our podcast, we post simple, real English conversations every single day.如果你是新播客 我们每天发布简单的英语对话
9That's right.没错
10If you want to practice English every day, make sure to follow our channel and subscribe.如果你想每天练习英语,请务必跟随我们的频道并订阅.
11We share short, natural talks about real life, health, habits, and more.我们分享关于真实生活、健康、习惯等的简短、自然的谈话。
12Exactly.没错
13It's like your daily cup of English and inspiration.就像你每天喝的英语和灵感
14Yeah.对
15One cup a day keeps your English fresh.每天一杯能让你的英语保持新鲜
16I love that.我喜欢
17So, what's today's topic, Chloe?那么,今天的话题是什么,克洛伊?
18Today we're talking about something really important.今天我们谈的是一件很重要的事。
19Listen to your body.谛听身体.
20Oh, yeah.对
21That's a big one.这是一个很大的。
22It really is.没错
23We often think about listening to other people, to friends, to coworkers, but we forget to我们经常想听别人,朋友,同事, 但我们忘记了
24listen to ourselves, especially our body.倾听我们,特别是我们的身体
25Exactly.没错
26Sometimes your body is talking to you, but you just don't hear it.有时候你的身体在和你说话 但你就是听不到
27Right.对
28Maybe your body says, hey, I'm tired, or I need some rest, or please drink some water.也许你的身体说,嘿,我累了, 或者我需要休息, 或者请喝一些水。
29But we just keep working or scrolling on our phones.但我们继续工作 或滚动我们的电话。
30Yeah, that sounds like me sometimes.是啊,这听起来像 有时我。
31Same here.我也一样
32We're all busy.我们都很忙
33But today, let's slow down and talk about what it means to listen to your body.但是今天,让我们慢下来,谈谈倾听你的身体意味着什么.
34Perfect.不错
35So, let's get into it.所以,让我们开始吧。
36Alright, Chloe, let's start simple.好吧,克洛伊,让我们开始简单。
37What does listen to your body mean to you?听身体对你意味着什么?
38Hmm.是吗?
39Good question.问得好
40For me, listen to your body means pay attention to how your body feels.对我而言,倾听你的身体意味着注意你的身体感受.
41Like if I'm tired, I should rest.就像我累了,我应该休息。
42If I'm hungry, I should eat.若饥渴应食.
43If something hurts, I should stop and check what's wrong.如果有什么伤害,我应该停下来 检查什么是错的。
44Yeah, I like that.是啊,我喜欢这样。
45It's about being aware, right?这是关于了解,对不对?
46Exactly.没错
47Our body gives us signals all the time, small signals, but we often ignore them.我们的身体总是给我们信号,小信号,但我们经常忽略它们.
48True.没错
49Sometimes I feel my eyes getting heavy, my back hurting, or my head feeling heavy, but有时候我觉得我的眼睛变得沉重,我的背痛, 或者我的头感到沉重,但
50I just keep going.我只是继续走。
51Yeah.对
52You think, I'll finish this work first, or I'll rest later.你认为,我会先完成这项工作,否则我待会休息。
53But later, you feel worse.但后来,你觉得更糟。
54Totally.当然
55That happens to me a lot when I work late.我工作很晚才会这样
56I start feeling tired, but I think, just one more hour.我开始觉得累了, 但我想,就再一个小时。
57Then I end up sleeping only four hours.最后我只睡了四个小时
58And the next day, you feel terrible, right?第二天,你感觉很糟,对吧?
59Exactly.没错
60I can't focus, I feel cranky, and even coffee doesn't help.我不能集中精神,我觉得很怪, 连咖啡都没用。
61Coffee never fixes tiredness.咖啡从来不能解决疲劳
62It just hides it for a little while.只是藏了一会儿
63Yeah, you're so right.你说得对
64So Liam, for me, listening to your body is like having a small conversation with yourself.所以,利亚姆,对我来说,倾听你的身体 就像与你有一个小谈话。
65You stop for a moment and ask, how do I feel right now?你停下来一阵子,问我现在感觉如何?
66That's nice.不错
67Like checking in with yourself?像检查自己?
68Yes.对
69You can do it anytime, in the morning, during work, or before bed.你可以在任何时间,上午,工作期间,或在睡觉前这样做。
70I think that's a habit we should all learn.我觉得我们都应该学会这个习惯
71Because many people, including me, wait until they get sick to finally rest.因为很多人,包括我, 等他们生病了,终于休息。
72Oh yes, I used to be like that too.哦,是的,我曾经是这样的。
73I would keep going until I felt really bad.我会一直走 直到我感到非常糟糕。
74Same.同样的。
75It's like we only listen when our body is screaming, not when it's whispering.这就像我们只听 当我们的身体在尖叫, 而不是当它耳语。
76Wow, that's a great way to say it.哇,这是 一个伟大的方法说出来。
77We only listen when our body is screaming.我们的身体在尖叫时才听
78That's so true.没错
79Yeah, I've learned that the hard way.是啊,我已经学会了 艰难的方式。
80So Liam, when was the last time your body tried to tell you something?利亚姆 你上次想告诉你什么吗?
81Maybe last week.也许上周。
82I didn't sleep well for two nights because I was working on a project.我两天没睡好 因为我在做一个项目
83My body was like, please go to bed early, but I didn't.我的身体就像,请早点睡觉, 但我没有。
84And what happened?发生了什么事?
85Well, I got a bad headache and couldn't focus.我头痛,不能专心
86I had to take a nap during the day, which I almost never do.白天我只好小睡一觉,我几乎从来没有睡过。
87Oh no, but at least you listened in the end.哦,不,但至少你听 最终。
88Yeah, I finally did.是啊,我终于做到了。
89My body was basically yelling at me, stop working!我的身体基本上对我大喊大叫,停止工作!
90That's how it works.师便打.
91When we don't listen early, our body talks louder.当我们不早听, 我们的身体会大声说话。
92Exactly.没错
93What about you, Chloe?你呢,克洛伊?
94How do you listen to your body?如何听从身体.
95I try to notice small things.我试着注意到一些小事
96For example, if I feel tired after lunch, maybe I didn't sleep enough.比如说,如果午餐后觉得累了,也许我睡得不够好.
97If I feel low energy all day, maybe I need more water or some fruit.如果我整天觉得能量很低, 也许我需要更多的水或水果。
98That's smart.聪明
99Yeah, and if I feel stressed, I take a short walk or stretch a little.是啊,如果我感到压力, 我走一小步或伸展一点点。
100Just small things, but they help.只是些小事,但有帮助
101That's a great advice.这是一个伟大的建议。
102It's simple but powerful.很简单,但很强大
103Exactly.没错
104It's not about being perfect.这不是关于完美。
105It's about noticing and caring.这是关于注意和关心。
106I love that.我喜欢
107So listening to your body means paying attention to what your body is saying every day, not所以,听身体的意思是注意你的身体 每天说什么,不是
108just when something's wrong.当事情不对劲的时候
109Yes, totally.当然
110It's a way to stay healthy, calm, and happy.这是保持健康,冷静,快乐的方法.
111Perfect.不错
112So now that we know what it means, maybe we can talk about what happens when we don't所以,现在我们知道它意味着什么, 也许我们可以谈谈 发生了什么事,如果我们不
113listen to our body.听听我们的身体。
114Oh yes, I have some stories about that.哦,是的,我有一些关于这个的故事。
115Same here.我也一样
116Let's get into that next.我们接下来再谈吧
117Alright, so now let's talk about what happens when we don't listen to our body.好吧,现在让我们谈谈 如果我们不听我们的身体。
118Oh yes, that's a big one.哦,是的,这是一个大的。
119I think we've all done that, right?我想我们都做了,对不对?
120Totally.当然
121I used to ignore my body all the time, especially when I was in college.我经常忽略我的身体, 特别是当我在大学的时候。
122Really?真的吗?
123What happened?发生了什么事?
124Well, I used to study late every night.我以前每天深夜都学习
125I drank a lot of coffee and didn't sleep enough.我喝了很多咖啡,没睡够
126My body was tired, but I kept saying, I'll sleep after my exams.我身体很疲惫 但我一直说 考试结束后我会睡觉的
127Oh no, I can imagine how that ended.哦,不,我能想象 如何结束这一点。
128Yeah, it ended with me getting sick right after my exams.是啊,它结束了,我生病 在我的考试之后。
129I had a fever and couldn't move for two days.我发烧,两天都动不了
130Wow, that's your body saying, I told you so.哇,那是你的身体说,我告诉你的。
131Exactly.没错
132It's like my body took control and said, you didn't give me rest, so I'm taking it now.就像我的身体控制了,说, 你没有给我休息, 所以我现在把它。
133That's funny, but also true.这很有趣,但也是真的。
134I had something similar last year.去年我也有类似的事情
135Really?真的吗?
136What happened to you?发生了什么事?
137I was going to the gym every day, trying to get stronger.我每天都要去健身房 试着变得更强壮
138But one week, my body felt tired.但一个星期,我的身体感到疲惫。
139My legs hurt and I didn't sleep well.我的腿疼,我睡不着
140Still, I told myself, no excuses, go to the gym.不过,我告诉自己,没有借口, 去健身房。
141Oh, I know that mindset.哦,我知道这种心态。
142Yeah, I thought I was being disciplined, but I was actually being unkind to myself.是啊,我以为我是 纪律,但我实际上是 对自己不友善。
143After a few days, I hurt my back.过了几天,我的背受伤了。
144I had to stop exercising for two weeks.我不得不停止锻炼两周。
145Ouch, that sounds painful.听起来很痛苦
146It was.没错
147And it taught me something.它教会了我一些东西。
148Sometimes resting is also part of discipline.有时休息也是纪律的一部分。
149Wow, I like that.哇 我喜欢
150Resting is part of discipline.休息是纪律的一部分。
151That's so true.没错
152Right?对吧?
153We often think resting means being lazy, but no, it's taking care of your body so我们常认为休息意味着懒惰,但是不,它是照顾你的身体 所以,
154you can keep going.你可以继续前进。
155Exactly.没错
156When we ignore a body, it's like ignoring a friend who's trying to help.当我们忽略一个身体, 它就像忽略一个朋友 谁试图帮助。
157Oh, that's a great way to say it.哦,这是一个伟大的方法说出来。
158Yeah, imagine your friend says, hey, you need a break.是啊,想象你的朋友说,嘿, 你需要休息。
159And you just say, no, I'm fine.你只是说,不,我很好。
160After a while, your friend stops talking.过了一段时间,你的朋友停止说话。
161And then you're in trouble.然则烦恼.
162Yeah, exactly.没错
163The same happens with your body.你的身体也一样
164If you keep ignoring it, it stops sending small signals.如果你继续忽略它, 它停止发送小信号。
165Then suddenly you get really tired or sick.突然你变得很累或者生病了
166Yes, your body always gives you small warnings first.对,你的身体总是先警告你
167Like, hey, slow down or take a break.像,嘿,慢下来或休息。
168But if you don't listen, the signals get stronger.但是,如果你不听, 信号变得更强。
169That's what happened to me with stress last year.去年我压力很大
170I felt tired and tense for weeks but didn't stop working.几周来我感到疲惫和紧张 但没停止工作
171Then one day, I just couldn't focus at all.有一天,我完全无法集中注意力
172I had to take two days off.我得请两天假
173Wow, yeah, I think many people go through that, especially people who work a lot or哇,是的,我想很多人都经历过, 尤其是那些工作很多的人或者
174study hard.努力学习。
175Yeah, we all think we can push through.是啊,我们都认为我们可以推进。
176But sometimes the best thing you can do is stop and rest.但有时你能做的最好的事情就是停下来休息.
177Exactly.没错
178It's not weak, it's smart.非弱非聪明.
179Totally agree.绝对同意。
180Listening to your body isn't just about avoiding sickness, it's also about living better every倾听你的身体不只是避免生病, 也是生活更好
181day.日报.
182Yes, when we listen, we feel more energy, more focus, and we're happier too.是的,当我们聆听,我们感到 更多的精力,更多的焦点,我们也更快乐。
183So true.没错
184All right, now I think it's time we talk about how to know when your body needs rest.好吧,现在我想是时候我们谈谈 如何知道你的身体需要休息。
185Yes, let's talk about those signs, the little messages your body sends you.是的,让我们谈谈那些标志, 你的身体发送的小信息。
186So Chloe, let's talk about those signs.克洛伊,我们谈谈那些标志
187How do we know when our body needs rest?我们怎么知道身体何时需要休息?
188That's a great question.问曰.
189I think there are many signs, but the most common one is feeling tired all the time.我认为有许多迹象,但最常见的迹象是一直感到疲惫。
190Yeah, that's a big one.是啊,这是一个大的。
191Sometimes I wake up and still feel tired, even after sleeping.有时候,我醒来,仍然感到疲倦,即使睡觉。
192Exactly.没错
193That's your body saying, hey, I didn't rest enough, or maybe you're too stressed.这就是你的身体说,嘿, 我没有足够的休息, 或者也许你太紧张。
194True.没错
195Another sign for me is when I can't focus.对我而言,另一个迹象是当我无法集中精神的时候。
196Like I read something, but my mind goes blank.就像我读了一些东西, 但我的头脑是空白的。
197Oh yes, I get that too.哦,是的,我也一样。
198It happens when your brain is tired.当你的大脑疲惫的时候就会发生
199It's like your body is working, but your mind is already done for the day.这就像你的身体在工作, 但你的思想已经做了一天。
200Yeah, exactly.没错
201Sometimes I try to keep working, but I just stare at the screen.有时我试图继续工作, 但我只是盯着屏幕。
202I know that feeling.我知道这种感觉。
203It's like your body is on pause.就像你的身体在暂停。
204Yeah, and when that happens, it's better to stop, take a walk, drink some water, or just是啊,当它发生,它更好停止, 散步,喝一些水,或只是
205close your eyes for a few minutes.闭上眼睛几分钟
206Totally.当然
207Also, I notice my body gives other signs too, like my shoulders get stiff, or I get a small还有,我注意到我的身体也给其他的标志, 就像我的肩膀变得僵硬,或者我得到一个小
208headache.头痛
209Oh, same here.哦,同样在这里。
210For me, it's usually my back.对我来说,这通常是我的背。
211When I sit too long, my back starts hurting.当我坐太久,我的背开始痛。
212Right.对
213Those little pains are messages.这些小痛苦是信息。
214Your body is saying, move a bit, or change position.你的身体在说,移动一点,或者改变位置。
215That's so true.没错
216I used to ignore that, but now I try to stretch every hour.以前我忽略了这一点,但现在我试图每小时伸展。
217That's a good habit.这是一个很好的习惯。
218And sometimes your body sends emotional signs too.有时你的身体也会发出情感信号
219What do you mean?你说什么?
220Well, like when you get angry or sad easily for no reason.就像你无缘无故生气或悲伤
221Sometimes it's not just your mood, it's your body saying it's tired or stressed.有时候不只是你的心情,而是你的身体说它很疲惫或紧张.
222Oh, wow.哦,哇呜。
223Yeah, that makes sense.是啊,这是有道理的。
224When I don't sleep enough, I get grumpy for no reason.我睡不着时,无缘无故发脾气.
225Me too.我也一样。
226When I'm tired, everything feels harder, even small things.当我累了,一切感觉更难,甚至小事。
227Yeah, like traffic or noise suddenly feels more annoying.是啊,像交通或噪音 突然感觉更烦人。
228Exactly.没错
229That's when I know I need to slow down.这时我知道我需要慢下来。
230So let's list a few clear signs for our listeners.因此,让我们列出一些明确的迹象给我们的听众。
231Good idea.不错
232OK, number one, you feel tired even after sleeping.好了,第一,你睡觉后感觉很累
233Number two, you can't focus or think clearly.第二,你无法集中注意力或清楚思考。
234Number three, your body hurts, maybe your head, neck, or back.第三,你的身体受伤,也许你的头,脖子,或背部。
235Number four, you feel moody or stressed for no reason.第四,你觉得心情不适或无缘无故紧张
236And number five, you just don't feel like yourself.第五,你只是感觉不像自己。
237Yeah, I like that one.是啊,我喜欢这个。
238When your body feels off, that's a sign.当你的身体感觉脱落, 这是一个征兆。
239Right.对
240And it's important to listen early.且须早听.
241Don't wait until you feel terrible.别等到你感觉糟透了
242Exactly.没错
243Small breaks can make a big difference.小小的休息可以产生很大的影响。
244Yes.对
245Even five minutes to stretch, breathe, or drink water can help your body reset.连5分钟的拉伸,呼吸,或喝水都可以帮助身体重置.
246That's great advice.这是伟大的建议。
247You know, last week I was super tired after work.上周我下班后超累了
248My first thought was to watch TV, but my body said no, just lie down.我的第一个想法是看电视, 但我的身体说不,只是躺下。
249And did you?你做了吗?
250Yeah, I listened.对,我听了
251I took a short nap, and later I felt so much better.我睡了一小觉 后来感觉好多了
252See?看到没?
253That's what we're talking about, listening to those small messages.这就是我们所说的,听这些小消息。
254Totally.当然
255When you do that, your body thanks you later.当你这样做,你的身体 感谢你以后。
256Absolutely.当然
257So next time your body feels tired, don't fight it, just rest.所以下次你身体感到疲惫的时候 不要反抗 休息吧
258Yes, rest isn't lazy, it's necessary.是的,休息不懒,这是必要的。
259Exactly.没错
260And now that we know the signs, maybe next we can share some easy ways to listen to your现在我们知道这些迹象了 也许接下来我们可以分享一些简单的方式 倾听你的心声
261body every day.每天都有尸体出现
262That sounds perfect.听起来很完美
263Let's talk about daily habits that help us do that.让我们谈谈帮助我们做到这一点的日常习惯。
264All right, Chloe.好吧,克洛伊,你好吗?
265Now let's talk about something practical.现在,让我们谈谈一些实用的东西。
266How can we listen to our body every day?日复一日,我们怎能听从身体?
267Yes, I love that.是的,我喜欢
268Because it's not something we do once a month.因为它不是我们每月做一次。
269It's something small we can do every day.我们每天都能做点小事
270Totally.当然
271For me, one simple way is to take short breaks during the day, like every hour I stop for对我来说,一个简单的方法就是在白天短暂的休息, 就像每个小时我都停下来
272one or two minutes, stretch, walk, or drink water.一两分钟,伸展,步行,或喝水。
273That's a great one.赞曰.
274I do something similar.我做类似的事情。
275I call it my mini pause.我称之为我的迷你暂停。
276When I feel my mind running too fast, I just stop, close my eyes, and take three deep breaths.当我感觉我的头脑运行太快时,我只是停下来,闭上眼睛,深呼吸三次.
277Oh, that sounds nice.听起来不错
278It's like a reset button.如复设扣.
279Exactly.没错
280And you don't need a lot of time.你不需要很多时间
281Just one minute can help you feel calm again.只要一分钟就能让你恢复平静
282Yeah.对
283I think a lot of people believe they need a long break, but actually small pauses make我认为很多人认为他们需要长时间休息, 但实际上小暂停使
284a big difference.一个很大的区别。
285Totally.当然
286Also, I like to check in with my body in the morning.而且,我喜欢在早上检查我的身体。
287What do you mean by that?这是什么意思?
288When I wake up, I don't grab my phone right away.当我醒来时,我不会马上抢我的手机。
289I sit for a moment and ask myself, how do I feel today?我坐了一会,问自己,今天感觉如何?
290Am I tired, hungry, relaxed, or maybe stressed?我累了,饿了,放松了,还是压力很大?
291Oh, I like that.我喜欢这样
292It's such a simple thing, but it helps you start your day with awareness.这很简单,但是它能帮助你从意识开始
293Exactly.没错
294And if I feel tired, I'll take things slower that day.如果我觉得累的话 那天我会慢一点
295If I feel full of energy, I use that to do more.如果我觉得精力充沛, 我用它做更多。
296That's great.赞曰.
297I think we should all do that, like a small morning checkup.我想我们应该都这样做, 像一个小早晨检查。
298Yes.对
299And during the day, you can also listen to your body by watching your habits, like how白天,你也可以听 通过观察你的习惯,比如
300much water you drink, how long you sit, or how often you move.你喝的很多水,你坐了多久,或者你经常移动。
301Yeah, I notice that when I don't drink enough water, I get headaches.是的,我注意到,当我喝得不够水,我会头痛。
302Same.同样的。
303So now I keep a bottle of water on my desk.所以现在我把一瓶水放在桌子上
304Every time I see it, I take a sip.每见一喝.
305Nice.不错
306And what about food?那食物怎么办?
307Oh, yes.对
308Food is a big part of listening to your body.食物是倾听你身体的一大部分
309When I eat too fast, I feel tired later.我吃得太快,以后会很累
310So now I try to eat slowly and stop when I feel full.所以现在我试着慢慢地吃, 当我感到饱了就停下来。
311That's smart.聪明
312I used to eat lunch while working on my laptop, but now I try to just eat.我以前在笔记本电脑工作时吃午饭,但现在我试着吃东西。
313No screens.没有屏幕。
314Good idea.不错
315It helps your mind relax, too.这也帮助你放松
316Another thing that helps me is going for a short walk.还有一件事能帮我 出去走走
317Even 10 minutes outside can change how I feel.外面10分钟都能改变我的感受
318Yes.对
319Moving your body helps clear your mind.移动你的身体有助于让你清醒
320It's also a way of saying thank you to your body.亦是向身体说谢法.
321I like that.我喜欢
322Thank you to your body.谢谢你的身体。
323That's so true.没错
324Your body works so hard every day.你的身体每天都这么努力
325It carries you everywhere, lets you work, talk, play, live.它载着你到处,让你工作,说话,玩耍,生活。
326It deserves a little love.它值得一点爱。
327Absolutely.当然
328I think we forget that sometimes.我想我们有时会忘记这一点。
329We do.没错
330So maybe we can share a few daily tips for our listeners.所以也许我们可以每天分享一些小费给听众。
331Good idea.不错
332OK.摆
333Number one, take short breaks.第一,休息一会
334Stretch or breathe.伸展或呼吸。
335Number two, drink enough water.第二 喝够水了
336Number three, move your body.第三,移动你的身体。
337Walk, stretch, or dance a little.走,拉伸,或跳舞一点点。
338Number four, check in with your feelings and energy levels.第四,检查你的感受和能量水平
339And number five, rest when you need to.第五号,需要休息的时候休息
340Perfect.不错
341Listening to your body doesn't take much time, just attention and kindness.聆听你的身体并不需要太多时间,只是注意和善意.
342I love that.我喜欢
343It's like a small act of self-care every day.每日如小品自护.
344Exactly.没错
345And the more you do it, the more natural it becomes.你越做越自然
346Totally.当然
347Now maybe we should talk about something that really affects how we feel, food and sleep.也许我们应该谈谈 真正影响我们感受的东西 食物和睡眠
348Yes.对
349Two of my favorite topics.我最喜欢的两个话题
350Let's dive into that next.下个跳下去
351All right, Chloe.好吧,克洛伊,你好吗?
352Now let's talk about two big things that really affect how we feel, food and sleep.现在我们来谈谈两件真正影响我们感受的大事,食物和睡眠.
353Oh, yes.对
354Those two are super important.那两个是超级重要的。
355They're like fuel for our body.他们就像燃料 我们的身体。
356Without good food and good sleep, we can't really do much.没有好的食物和好睡眠,我们真的不能做很多。
357Exactly.没错
358Let's start with food.先以饮食.
359Do you think most people listen to their body when it comes to eating?你认为大多数人在吃东西的时候都听身体的话吗?
360Hmm.是吗?
361Honestly, not really.老实说,不是真的。
362Many people eat because it's time to eat or because food looks good, not because they're很多人吃东西是因为吃东西的时间到了 食物看起来不错 而不是因为他们是
363truly hungry.真的很饿
364Yeah.对
365I agree.и種
366Sometimes I eat just because I'm bored.有时因为无聊而吃东西
367Me too.我也一样。
368Or sometimes when I'm stressed.有时我压力很大
369Oh, yeah.对
370Stress eating.紧张的吃饭。
371I know that one.我知道那个。
372But I've learned that if I really listen to my body, I can tell when I'm actually但我知道,如果我真的听 从我的身体, 我可以分辨,当我真的
373hungry and when I just need a break or some water.当我需要休息或喝点水的时候,我饿了
374That's true.没错
375I've noticed that too.我也注意到这一点。
376Sometimes I think I'm hungry, but I'm just thirsty.有时候我觉得我饿了,但我只是口渴。
377Exactly.没错
378So now I try to drink a glass of water first.现在我想先喝杯水
379And if I'm still hungry after 10 minutes, then I eat something small.如果10分钟后我还是饿了,那我就吃些小东西。
380That's a smart idea.这是一个聪明的主意。
381Also, I think what we eat matters a lot.而且,我觉得我们吃的东西很重要。
382Oh, yes, 100%.哦,对,100%。
383When I eat heavy or fast food, I feel slow and tired after.当我吃重食或快食时,我感到迟缓和疲倦。
384But when I eat vegetables, fruits, or something light, I feel good and full of energy.但是当我吃蔬菜,水果,或者一些轻巧的东西时,我觉得很好,充满了活力.
385Same here.我也一样
386I used to skip breakfast because I was in a rush, but then I'd feel tired all morning.我以前不吃早餐,因为我赶时间, 但之后我整个早上都觉得累了。
387Oh, I've done that too.哦,我也这样做了。
388I used to think skipping breakfast would save time, but really, it just made me feel worse.我曾经觉得跳过早餐可以节省时间 但真的,这让我感觉更糟
389Yeah, breakfast really sets the tone for the day.是啊,早餐真的定了 今天的基调。
390Totally.当然
391And the other big thing, sleep.还有一件大事 睡觉
392Ah, yes, my favorite topic.啊,是的,我最喜欢的话题。
393Yeah, mine too.是啊,我的也一样。
394I love sleep, but I don't always get enough of it.我喜欢睡觉,但是我并不总是得到足够的。
395Same.同样的。
396Sometimes I stay up late watching videos or finishing work, and then the next day I feel有时我熬夜看视频或完成工作 第二天我感觉
397like a zombie.像一个僵尸。
398Oh, I know that feeling.哦,我知道那种感觉。
399You drink coffee, but it doesn't help much.你喝咖啡,但没什么用
400Yeah.对
401I've learned that my body really needs around seven or eight hours of sleep, anything less,我学会了我的身体真的需要 大约七八个小时的睡眠, 任何更少,
402and I can't think clearly.我无法清楚思考
403That's the same for me.我也一样
404When I sleep well, my mood is better, my energy is higher, and I even eat better.睡好后,心情好些,能量更高,甚至吃得更好.
405That's interesting.这很有趣。
406Sleep affects everything.睡眠影响一切.
407It really does.确实
408When we're tired, we make bad choices.当我们累了,我们做坏的选择。
409We eat more junk food, skip exercise, or get angry faster.我们吃更多的垃圾食品,跳过锻炼,或者生气更快。
410Wow, that's true.哇,这是真的。
411So listening to your body also means making time for good food and enough sleep.所以,倾听你的身体 也意味着让时间 良好的食物和足够的睡眠。
412Exactly.没错
413It's not about being perfect.这不是关于完美。
414It's about balance.这是关于平衡。
415Eat when you're hungry, rest when you're tired, and your body will thank you.饥时吃饭,疲时休息,身体将谢.
416I love that.我喜欢
417Your body will thank you.你的身体会感谢你的
418That should be on a t-shirt.这应该是一件T恤。
419I totally wear that.我完全穿这个。
420All right.好吧,我们走。
421So we've talked about food and sleep, two big things that keep our body happy.所以,我们谈了食物和睡眠, 两件大事情让我们的身体快乐。
422Yes.对
423Now, maybe we can talk about the connection between our body and our mind.现在,也许我们可以谈谈 我们的身体和我们的思想之间的联系。
424Ooh, that's a deep one.哦,这是一个深刻的。
425Let's go there next.接下来我们去那里。
426So Chloe, you mentioned something really interesting, the connection between the body and the mind.克洛伊,你提到了一些很有趣的事 身体和心灵之间的联系
427What do you mean by that?这是什么意思?
428Well, I think our body and mind are like best friends.我觉得我们的身体和心灵就像最好的朋友
429They work together all the time.他们经常合作
430When one is not okay, the other feels it too.当一个不好的时候,另一个也感觉得到.
431Yeah, that's true.没错
432For example, when I'm stressed or worried, I feel it in my body.例如,当我感到压力或担心时,我就会在身体中感觉到.
433My shoulders get tight and sometimes my stomach hurts.我的肩膀很紧 有时肚子很疼
434Exactly.没错
435That's your body reacting to your emotions.那是你的身体对情感的反应
436When I'm nervous, my hands get cold and my heart beats faster.紧张时,双手会变冷,心跳会更快.
437Oh, I get that before big meetings or speaking in public.哦,我在大型会议或公开演讲前就明白了
438Same here.我也一样
439It's our body saying, hey, I feel your emotions too.这是我们的身体说,嘿,我也感觉到你的情绪。
440So listening to your body also means listening to your emotions.所以,倾听你的身体 也意味着倾听你的情绪。
441Yes.对
442If we feel sad, angry, or anxious, we can ask ourselves, what's really happening inside如果我们感到悲伤,愤怒,或焦虑, 我们可以问自己, 什么是真正的发生在里面
443me?我吗?
444Sometimes our body feels heavy or tired because our mind is full.有时我们的身体感到沉重或疲惫,因为我们的头脑充满了.
445That's so true.没错
446I remember last month I was really busy and stressed.我记得上个月我很忙 压力很大
447Even though I was eating well and sleeping enough, I still felt exhausted.虽然我吃得饱,睡得饱,但还是觉得筋疲力尽.
448Yeah, because emotional stress also drains your energy.是啊,因为情绪压力 也会消耗你的能量。
449It's not just physical tiredness, it's mental.不单是身体疲劳,也是精神上的.
450Exactly.没错
451So when we take care of our mind by relaxing, talking to someone, or spending time outside,所以,当我们通过放松, 和某人交谈, 或花时间在外面,
452our body feels better too.我们的身体也感觉好多了。
453Yes.对
454That's why I always say, taking care of your body is also taking care of your mind.这就是为什么我总是说,照顾你的身体也是照顾你的思想.
455They're connected.他们有联系
456Beautifully said.说得好
457So true.没错
458Thanks, Liam.谢谢 连姆
459It's something we all need to remember.这是我们都需要记住的事。
460Absolutely.当然
461And maybe now we can wrap things up with a few final thoughts for our listeners.也许现在我们可以用一些最后的想法 来结束我们的听众。
462Perfect idea.不错的主意
463Let's do that.让我们做到这一点。
464All right, Chloe.好吧,克洛伊,你好吗?
465I think it's time to wrap up today's episode.我想是时候结束今天的剧集了
466Yeah, this was such a nice talk.是啊,这是一个很好的谈话。
467I really enjoyed it.我真的很喜欢
468Me too.我也一样。
469So what's one thing you want our listeners to remember from today?你想让我们的听众记住什么?
470Hmm.是吗?
471I'd say this.我会说这一点。
472Your body is always talking to you.你的身体总是和你说话。
473Learn to listen.学人谛听.
474When you feel tired, rest.当你觉得累了,休息。
475When you feel hungry, eat something good.当你感到饿了, 吃一些好东西。
476When you feel sad or stressed, give yourself a little kindness.当你感到悲伤或紧张时,给自己一点好意.
477That's beautiful.赞曰.
478And I'd add this.我会加上这个。
479You don't have to be perfect.何须精进.
480Just try to notice how your body feels every day.试着注意到你每天的感受
481Small steps make a big difference.细小的台阶会有很大的不同.
482Yes, exactly.没错
483You don't need a fancy routine or expensive tools.你不需要花哨的例行公事 或是昂贵的工具
484Just pay attention.注意一点
485Yeah, even five minutes to breathe, stretch, or sit quietly can help you connect with yourself.是的,甚至五分钟的呼吸,伸展, 或者静静地坐着可以帮助你与自己联系。
486Right.对
487And when you take care of your body, your body takes care of you.而当治身体之气,则身体之气也.
488I love that.我喜欢
489It's like a good friendship.这就像一个很好的友谊。
490You give and you receive.你给,你得到。
491Yes.对
492So to everyone listening, maybe today after this podcast, take one small moment to listen所以,每个人听着,也许今天这个播客, 花一小会儿听
493to your body.让你的身体。
494How do I feel?感觉怎么样?
495And what do I need right now?我现在需要什么?
496Perfect.不错
497That's your little homework for today, but the nice kind.那是你今天的功课,但不错
498Yeah, the self-care homework.是啊,自我护理的功课。
499Exactly.没错
500And if you enjoyed this talk, don't forget to follow our podcast and subscribe to Daily如果你喜欢这段话 别忘了跟随我们的播客 订阅日报
501Cup English.足协杯英语.
502Yes.对
503We post new episodes every day so you can practice English while lining about real life我们每天发布新节目 让你练习英语 一边排练现实生活
504and healthy habits.和健康的习惯。
505And we'd love to hear from you too.我们也很想听到你的消息
506Tell us, how do you listen to your body?告诉我们,你怎么听 身体?
507Yeah, share your thoughts with us in the comments or on social media.在评论或社交媒体上分享你的想法
508Alright, everyone.好了,大家来
509Thanks for joining us today.谢谢你今天能来
510Take care, stay kind to yourself, and remember, your body always knows best.保重 对自己好一点 记住 你的身体最清楚
511See you next time.下次见
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P17 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p17 017 - Never Stop Learning _ Learn English Through Real Conversations (P17)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Liam, and I'm so happy you're here again with us today.我是利亚姆,我很高兴你今天又来了
0:16Hi, guys.嗨,伙计们。
0:17I'm Chloe.我叫克洛伊,你好吗?
0:18Thanks for joining us.谢谢你加入我们
0:20It's always great to spend time with you.和你在一起总是很棒
0:22If you're new here, this podcast is all about simple, real English for everyday life.如果你是新来的,这个播客 都是关于简单的,真正的英语 对于日常生活。
0:28We talk, we laugh, we share ideas, and you learn English naturally.我们谈,我们笑,我们分享想法,你自然学习英语.
0:33That's right.没错
展开字幕全文（436 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Liam, and I'm so happy you're here again with us today.我是利亚姆,我很高兴你今天又来了
4Hi, guys.嗨,伙计们。
5I'm Chloe.我叫克洛伊,你好吗?
6Thanks for joining us.谢谢你加入我们
7It's always great to spend time with you.和你在一起总是很棒
8If you're new here, this podcast is all about simple, real English for everyday life.如果你是新来的,这个播客 都是关于简单的,真正的英语 对于日常生活。
9We talk, we laugh, we share ideas, and you learn English naturally.我们谈,我们笑,我们分享想法,你自然学习英语.
10That's right.没错
11And if you enjoy learning English with us, don't forget to subscribe to our channel如果你喜欢和我们学英语 别忘了订阅我们的频道
12and follow our podcast.跟着播客
13Yes, we post new episodes every day.是的,我们每天发布新的节目。
14So grab your coffee, sit back, and enjoy your Daily Cup of English.喝杯咖啡,坐下来 享受你的英语日报杯
15I love that line, your Daily Cup of English.我喜欢这句台词 你的英语日报杯
16It always makes me smile.它总是让我微笑。
17Me too.我也一样。
18Okay.摆
19So today's topic is something that I really love.所以今天的话题是我真正喜欢的话题。
20It's called Never Stop Learning.名为永不停止学习.
21Ooh, that sounds deep.听起来很深
22Never stop learning.永不停止学习.
23I like that.我喜欢
24Yeah, it's simple but powerful.是的,它很简单,但很强大。
25Today we'll talk about what that means, why it's important, and how we can keep learning今天我们来谈谈这意味着什么,为什么很重要, 以及如何继续学习
26in our daily lives.在我们的日常生活中。
27Perfect.不错
28So let's jump right in.我们跳进去吧
29So Chloe, when you hear never stop learning, what does that mean to you?所以,克洛伊,当你听到 永远停止学习, 这是什么意思你?
30I think it means learning doesn't end when we finish school.我认为这意味着我们完成学业后,学习不会结束.
31It's something we do all our lives, every day, everywhere.这是我们一生都做的事情,每天都在做,到处都在做.
32Yeah, I totally agree.是啊,我完全同意这一点。
33Learning is not only about studying or reading books.学习不仅仅是学习或阅读书籍。
34It's also about trying new things and discovering more about the world.这也是关于尝试新事物和发现更多关于世界的事物.
35Exactly.没错
36For example, when I was a kid, I thought learning only happened in school.例如,小时候,我以为学习只在学校发生.
37You know, sitting in a classroom, doing homework, taking tests.坐在教室里 做功课 做测试
38But now I see learning is much bigger than that.但现在我发现学习比这要大得多。
39Same here.我也一样
40Like, last year I started learning how to cook.去年我开始学烹饪
41I watched videos, made a lot of mistakes, burned some food, but I learned a lot.我看过视频,犯了很多错误,烧了一些食物,但我学到了很多。
42I can totally imagine that.我完全可以想象这一点。
43What did you try to cook?你刚想煮什么?
44Pasta.面条。
45But the first time it was so bad, the pasta was hard, the sauce was too salty, it was但是,第一次它是如此糟糕, 面条硬,酱油太咸,它是
46a disaster.一场灾难
47Oh no.哦,没有。
48But see, that's a great example.但是你看,这是一个伟大的例子。
49You learn something new, not from a teacher, but from doing it yourself.你学到了一些新东西,不是从老师那里,而是从自己身上学到的.
50Right.对
51And now I can make a pretty good pasta.现在我可以做一个相当好的面条。
52So learning can happen anywhere, in the kitchen, at work, even when talking to friends.所以,学习可以在任何地方发生,在厨房里,在工作上,甚至在和朋友交谈的时候.
53Yes.对
54I remember when I learned how to take care of plants.我还记得我学会怎么照顾植物的时候
55My grandma taught me.我奶奶教过我
56She showed me how much water to use, where to put the plants, and how to talk to them她告诉我要用多少水 把植物放哪儿,怎么跟它们说话
57kindly.温柔点
58Talk to them?和他们说话?
59Like, hey little plant, you look nice today.嘿 小植物 你今天看起来不错
60Kind of.有点
61She said plants grow better when you care about them.她说当你关心植物时植物会生长得更好
62And you know what?你知道吗?
63It worked.已经成功了
64That's so sweet.真贴心
65So you learn from your grandma, not from school.所以你从你奶奶那里学,而不是从学校学.
66Exactly.没错
67Learning from people around us is so special.从我们周围的人那里学习是如此特殊。
68It's not just about information.不仅仅是信息
69It's about experience.这是关于经验。
70Yeah.对
71I remember my dad taught me how to change a car tire when I was 16.我记得我16岁时 我爸教我怎么换车胎
72It looked so hard at first, but now I can do it easily.一开始看起来很困难,但现在我可以轻易做到.
73That's a useful skill.这是一个有用的技能。
74And again, you learned it outside school.再说一次,你在学校外学的
75So I think the phrase, never stop learning, means we should always stay curious.所以,我认为这句话,从不停止学习, 意味着我们应该永远保持好奇心。
76We should always be open to new things.我们应该对新事物持开放态度。
77I love that.我喜欢
78Curiosity keeps us alive.好奇心让我们活着
79Even small things, like learning a new word, trying a new recipe, or listening to a new甚至小事,比如学习新词,尝试新食谱,或者听新话
80song.歌声。
81They all help us grow.他们都帮助我们成长。
82Yes.对
83So it doesn't matter if you're 10, 30, or 70.所以,不管你是10,30,还是70。
84You can always learn something new.你总能学点新东西
85Exactly.没错
86It's never too late to learn.学道永不迟.
87So to our listeners, what about you?那么,对我们的听众,你呢?
88What's something new you've learned this week?这周你学到了什么新东西?
89Maybe a word in English or how to fix something at home.也许用英语说一个词 或如何修复 在家里的东西。
90Yeah.对
91Think about it.考虑一下
92You're learning right now by listening to this podcast.你现在正在学习 通过听这个播客。
93That's true.没错
94So technically, you're already following today's topic, never stop learning.所以,从技术上讲,你已经在关注今天的话题, 永远不停止学习。
95Good job, everyone.大家干得不错
96Keep it up.继续
97So Chloe, we talked about what never stop learning means.克洛伊,我们谈论了 永远停止学习意味着什么。
98But now I want to ask you something.但现在我想问你一件事
99Why do you think it's important to keep learning?为什么你认为继续学习很重要?
100That's a really good question.这是一个非常好的问题。
101I think it's important because the world is always changing.我认为这很重要 因为世界总是在变化
102New things come every day.每天都有新的东西出现
103New technology, new jobs, new ideas.新技术,新工作,新思想.
104If we stop learning, we can't keep up.如果我们停止学习, 我们无法跟上。
105Yeah, that's true.没错
106Look at phones, for example.举个例子,看看电话。
107Ten years ago, my phone looked so different.十年前,我的手机看起来很不一样
108Now everything is faster and smarter.现在一切都更快,更聪明。
109Exactly.没错
110Imagine if we said, oh, I don't want to learn how to use a smartphone.想象一下,如果我们说, 哦,我不想学习如何使用智能手机。
111We'd be lost.我们会迷路的
112Totally.当然
113We'd still be using those old phones with buttons.我们还是用那些有按钮的旧电话
114Right.对
115So learning keeps us connected to the world.所以学习让我们与世界保持联系。
116It helps us understand new things and talk to people better.它帮助我们理解新事物,更好地与人们交谈.
117Yeah.对
118For me, learning also helps me grow as a person.对我来说,学习也帮助我作为一个人成长.
119Every time I learn something new, I feel proud.每次我学到新东西,都感到骄傲.
120Even if it's something small, like learning a new English word or fixing something at哪怕是小事 比如学英语新词 或者修补什么
121home.回家去 回家来
122Me too.我也一样。
123I think learning gives us confidence.我认为学习给我们信心。
124When you learn, you feel stronger, smarter, and more ready for life.当你学习,你感觉更强大,更聪明, 更准备生活。
125That's so true.没错
126And it keeps our brains healthy too.也让我们的大脑保持健康
127Oh, yes.对
128I read somewhere that learning new things helps your brain stay young.我读到某处,学习新东西 帮助你的大脑保持年轻。
129Even when you get older, your brain keeps working better if you keep learning.即使你长大了,如果你继续学习,你的大脑继续工作。
130That's awesome.这是真棒。
131It's not just about being smart.非但为智.
132It's about staying active inside and out.在于内外保持活跃.
133Exactly.没错
134And I think learning also brings joy.我认为学习也带来快乐。
135When I learn something new, I feel excited, like I just opened a new door.当我学到了新的东西,我感到兴奋,就像我刚刚打开了一个新的门.
136Yeah.对
137It's that feeling of discovery, right?这是一种发现的感觉,对不对?
138Like, wow, I didn't know I could do that.就像,哇,我不知道我能做到这一点。
139Yes.对
140That's the best part.这是最好的部分。
141And it doesn't matter how small it is.亦不思议小.
142Learning how to make a new dish, how to use a new app, or even learning from your mistakes,学会如何做新菜 如何使用新应用 甚至从你的错误中吸取教训
143it all counts.这一切都很重要。
144Speaking of that, learning from mistakes, that's something I really believe in.说到这一点,从错误中吸取教训,我确实相信这一点。
145Same here.我也一样
146I think making mistakes is part of learning.我认为犯错误是学习的一部分。
147If we never make mistakes, we never grow.如果我们从不犯错,我们永远不会成长。
148Right.对
149I used to feel bad when I made a mistake.我过去犯错的时候很难过
150But now I see it differently.但现在我却对它有不同的看法。
151Mistakes mean I'm trying something new.错误意味着我在尝试一些新事物。
152Yes.对
153That's such a good way to see it.观此妙法.
154Every mistake is a lesson.每一个错误都是教训
155Exactly.没错
156So that's another reason to never stop learning.所以这是永远不停止学习的另一个原因。
157Because every experience, even a bad one, can teach you something.因为每一个经验,即使是糟糕的经验,都能教你一些东西.
158I totally agree.我完全同意你的观点。
159OK.摆
160So let's talk about learning in everyday life.因此,让我们谈谈日常生活中的学习。
161We've said that learning doesn't just happen in school.我们说过,学习不只是在学校发生的.
162So what are some ways we learn every day?我们每天学什么?
163Hmm.是吗?
164I think we learn from the people around us, from our jobs, from trying new things, and我认为我们从周围的人, 从我们的工作, 从尝试新的事物,
165even from simple daily moments.甚至从简单的日常时刻。
166Yeah.对
167Like when we cook, travel, or talk to new people.就像我们做饭 旅行 或和新人交谈
168Exactly.没错
169For example, I learn a lot when I travel.例如,我旅行时学到了很多东西。
170When I go to another country, I learn about new food, culture, and ways of living.当我去另一个国家时,我学会了新的食物、文化和生活方式。
171That's a great one.赞曰.
172I learned a lot of Spanish words when I went to Mexico last year.去年我到墨西哥时学到了很多西班牙语。
173Oh, really?是吗?
174How was that?怎么样?
175It was great, but also funny.这是伟大的,但也很有趣。
176I tried to say, I'm very excited, but I said a different word that actually means我试图说,我很兴奋, 但我说了另一个字,实际上意味着
177something embarrassing in Spanish.西班牙语有点尴尬
178Oh no.哦,没有。
179What happened?发生了什么事?
180Everyone started laughing.大家都开始笑了
181I didn't know why at first, but later a friend explained it.起初我不知道为什么,但后来有朋友解释.
182I felt a little shy, but now I'll never forget that word.我有点害羞,但现在我永远不会忘记这个词。
183See?看到没?
184That's learning in real life.这就是现实生活中的学习.
185You learn from experience, and a funny one too.你从经验中学习, 和一个有趣的。
186Exactly.没错
187Mistakes make the best lessons.错失最胜教理.
188Totally.当然
189For me, I learn from movies a lot.对我来说,我从电影中学到了很多
190When I watch a movie in English, I listen carefully to how people speak.当我用英语看电影时,我仔细地聆听人们说话的方式.
191Sometimes I repeat their lines just for fun.有时我重复他们的台词只是为了好玩.
192That's such a good idea.这主意不错
193That's how I learned to say things naturally.所以我才学会自然说话
194When you hear real people talking in movies or podcasts, you get used to the rhythm of当你听到真人说话 在电影或播客, 你习惯了节奏
195the language.语言。
196Yes, and I also learn from my friends.是的 我也从朋友那里学到了
197For example, one of my friends is really good at cooking.例如,我的一个朋友真的很擅长烹饪.
198I ask her questions all the time, like, how do you make this?我总是问她问题, 比如,你怎么做到的?
199Or what's your secret ingredient?还是你的秘方是什么?
200Does she tell you?她告诉你了吗?
201Sometimes, but I always learn something new.有时,但我总是学到一些新东西。
202I think learning happens all the time, even when we don't notice it.我认为学习总是发生, 即使我们没有注意到它。
203That's true.没错
204When we make mistakes at work or forget something, we learn from it.当我们在工作中犯错误或忘记一些事情时,我们就从中吸取教训.
205Yeah, I once forgot to send an email to a client, and my boss wasn't happy.是的,我曾经忘记发邮件给客户 我老板不高兴
206I felt bad, but after that, I learned to double-check everything.我觉得很糟,但在那之后,我学会了双检查一切.
207Same here.我也一样
208I once sent the wrong file to my teacher when I was in college.我上大学时把文件寄错了给老师
209It was so embarrassing.太尴尬了
210Oh no.哦,没有。
211What did you do?你做了什麽?
212I said sorry, of course, but after that, I always check the file name before sending对不起,当然,但之后, 我总是检查文件名之前发送
213anything.任何东西。
214That's the best way to learn.这是最好的学习方法。
215Make a mistake once, then fix it next time.犯一次错,下次再修
216Exactly.没错
217Learning is everywhere.学习无处不在.
218In small moments, in daily life, in the things we do every day.在小的瞬间,在日常生活中,在我们每天做的事情中.
219Yes.对
220You don't have to sit in a classroom to learn something new.你不必坐在教室里学习新东西
221Just pay attention to what's around you.注意你的周围
222That's so true.没错
223And if you listen carefully, you can learn from every person you meet.如果你仔细听的话,你可以向遇到的每个人学习.
224Yeah.对
225Like right now, our listeners are learning English just by listening to us talk.就像现在,我们的听众正在学习英语 只是通过听我们说话。
226Right.对
227See?看到没?
228Learning can be simple, fun, and natural.学习可以简单,有趣,自然.
229Exactly.没错
230You don't need to study for hours.你不需要学习几个小时。
231Just listen, speak, and live, and you'll keep learning every day.只要听,说话,生活, 你会每天不断学习。
232That's such a nice message.说得好听
233Thanks.谢谢
234And I think that's what never stop learning really means, to keep growing, little by little,我认为这就是永远停止学习的真正意义, 不断成长,逐渐地,
235every single day.每一天都这样
236Beautifully said, Liam.美丽的说,利亚姆。
237So Chloe, we've talked about what learning means and why it's important.克洛伊,我们谈过了 学习的意义和为什么它很重要
238But here's the real question.但这是真正的问题
239How can we keep learning every day?我们怎么能每天不断学习?
240Yeah, that's a good one.是啊,这是一个很好的。
241Because sometimes we start learning something new, but then we stop.因为有时候我们开始学习一些新东西, 但后来我们停止。
242Exactly.没错
243Like when people start learning a new language, they're super excited for the first week,就像人们开始学习新语言, 他们超兴奋的第一个星期,
244but then they forget about it.但后来他们忘记了
245Yeah.对
246That happens a lot.这种事经常发生
247I think the key is to make learning a habit.我认为关键是让学习成为一种习惯。
248Something small, you do every day.小东西,你每天都做。
249Right.对
250It doesn't have to be big or hard.不必大或难.
251Even just five minutes can make a difference.哪怕只有5分钟就能有所作为。
252Yes.对
253For example, I like to listen to a short English podcast when I walk to work.例如,我喜欢听一个简短的英语播客 当我走去工作。
254It's easy, it's short, and it helps me learn without feeling tired.容易,很短,可以帮助我学习而不感到疲倦.
255That's such a great idea.真是个好主意
256I do something similar.我做类似的事情。
257I'm learning Spanish right now.我现在学西班牙语
258And every morning when I drink my coffee, I open my Spanish app and study for 10 minutes.每天早上我喝咖啡的时候 我打开我的西班牙语应用 学习十分钟
259That's awesome.这是真棒。
260See, you made it part of your daily routine.你看,你把它 成为你日常的一部分。
261Yeah.对
262I think that's the secret.我想这就是秘密
263Connect learning with something you already do every day, like coffee, walking, or brushing将学习与你每天已经做的事联系起来,比如咖啡、散步或刷牙
264your teeth.你的牙齿。
265Exactly.没错
266And also, learn something you actually enjoy.还有,学习一些你真正喜欢的东西。
267Totally agree.绝对同意。
268If you like music, learn through songs.如果你喜欢音乐, 学习通过歌曲。
269If you like food, learn through recipes.如果你喜欢食物,就通过食谱学习.
270When learning is fun, you don't feel like you're studying.当学是趣时不觉修习.
271Yes.对
272That's how I learned a lot of English expressions, from songs and movies.所以我从歌曲和电影中学习了很多英语表达方式.
273Same here.我也一样
274And one more thing.还有一件事
275Don't compare yourself to others.别把自己跟别人比
276Oh, yes.对
277That's important.这很重要
278Everyone learns at a different speed.皆以不同速学.
279Some people learn fast, some slow, and that's okay.有些人学得很快,有些慢,这没关系。
280Exactly.没错
281What matters is that you keep going.重要的是你继续走
282Even small steps count.乃至小步数.
283Right.对
284I remember when I first started learning yoga, I was so bad at it, I couldn't even touch我记得我刚开始学习瑜伽时 我对瑜伽很不好 我连触摸都摸不到
285my toes.我的脚趾
286Same here.我也一样
287But I kept practicing, just 10 minutes a day.但我每天只练习十分钟
288After a few months, I could do much better.几个月后,我可以做得更好。
289So yeah, small steps every day really work.所以,每天都有小的台阶真的工作。
290That's such a perfect example.这是一个很好的例子。
291I think many people give up because they expect to be perfect too soon.我认为很多人放弃是因为他们期望的太快完美.
292Yes, but learning takes time.是的,但学习需要时间。
293You don't need to rush.你不必急着走
294Exactly.没错
295So to everyone listening, try to do one small thing every day to learn something new.所以,每个人都在听, 尝试每天做一个小事情 来学习一些新的东西。
296Yes.对
297Maybe read a short article, listen to a podcast, or learn one new word.也许读一篇短文,听播客的话,或者学一个新词.
298And of course, you can listen to Daily Cup English while you have your coffee or tea.当然,你可以在喝咖啡或茶的时候听《每日杯》的英语。
299Perfect.不错
300That's an easy way to keep your learning habit.这是保持你学习习惯的简单方法.
301Yeah.对
302You know, Chloe, I was thinking, we don't just learn from books or apps, we also learn你知道,克洛伊,我在想, 我们不只是学习 书籍或应用,我们也学习
303a lot from people.很多人说
304Oh yes, definitely.哦,是的,当然。
305People are our best teachers sometimes.有时人们是我们最好的老师
306Exactly.没错
307Like, I learned patience from my grandpa.我从爷爷那里学到了耐心
308He was such a calm person.他真是个冷静的人
309Even when something went wrong, he never got angry.即使出了事,他也不会生气
310That's nice.不错
311What did he teach you?他教过你什么?
312He said, when something breaks, don't get angry, take a breath, then fix it.他说,当有东西坏了, 不要生气, 呼吸,然后修复它。
313I still remember that.我还记得
314That's really sweet.真可爱
315And true.和真实的。
316Yeah.对
317What about you?你怎么样?
318Who have you learned from?你从谁学的?
319Hmm.是吗?
320I've learned a lot from my best friend.我从我最好的朋友那里学到了很多
321She's very confident.她很自信 她很自信 她很自信 她很自信
322She's not afraid to speak in public or try new things.她不怕公开讲话或尝试新事物.
323That's awesome.这是真棒。
324So she inspires you to be more confident too?所以她也激励你更加自信?
325Yes, exactly.没错
326I used to be shy, but after spending time with her, I learned to be more open and brave.我曾经很害羞,但在和她相处之后,我学会了更加开放和勇敢.
327That's beautiful.赞曰.
328I think every person we meet can teach us something, even people we don't know very我觉得我们遇到的每个人都可以教我们一些东西 甚至我们不认识的人
329well.不错
330Totally.当然
331Like when you talk to a taxi driver or meet someone from another country, you can learn就像你跟出租车司机说话或者跟别国的人见面一样,你可以学会
332something new about life or culture.关于生活或文化的新事物。
333Yeah.对
334Once I met an old man on a bus.有一次我在巴士上遇到一个老人
335He told me stories about his life when he was young, and I learned a lot about kindness他告诉我他年轻时的故事, 我学到了很多善事
336and hard work.还要努力工作
337That's amazing.这是惊人的。
338Sometimes small conversations can change how we see the world.有时小对话可以改变我们对世界的看法。
339Exactly.没错
340You just have to listen.你只要听我说
341Yes.对
342Listening is a big part of learning.倾听是学习的一大部分。
343When we listen to others, we understand more about them and about ourselves too.当我们听别人的话时,我们也更了解他们和我们自己。
344So true.没错
345And it makes life richer, right?它使生活更加丰富,对不对?
346Yes.对
347Learning from people makes life feel more meaningful.向人学习会让生活更有意义.
348I couldn't agree more.我完全同意这一点。
349So Kluwe, we've talked about how great learning is, but let's be honest.因此,克卢韦,我们已经谈论了 如何伟大的学习,但让我们说实话。
350Sometimes learning feels hard, right?有时学习会很难,对吧?
351Oh, yes, definitely.哦,是的,当然。
352There are days when I feel lazy or tired and I just don't want to learn anything.有些时候,我觉得懒惰或疲倦,只是不想学东西.
353Same here.我也一样
354Sometimes I say, I'll study later, but later never comes.有时我说,我会学习以后, 但以后永远不会来。
355Yes, I know that feeling.是的,我知道这种感觉。
356Or sometimes when I try to learn something new, I feel frustrated because it's too difficult.或者有时当我尝试学习新的东西时,我感到沮丧,因为它太困难了.
357Yeah.对
358I started learning guitar, my fingers hurt, the sound was bad, and I thought, maybe I'll我开始学习吉他,手指疼,声音不好 我想,也许我会
359never learn this.从来没有学过这个。
360Oh, I totally get that.哦,我完全理解这一点。
361When I started learning French, I couldn't pronounce the words right.当我开始学习法语时,我无法正确发音。
362I felt embarrassed and wanted to stop.我感到尴尬,想停下来。
363So what did you do?你做了什麽?
364Well, I took a break, just for a little while.好吧,我休息了一会儿
365Then I came back to it.后复问言.
366I told myself, it's okay to be bad at something new.我告诉过自己 做坏事没关系
367That's such a good attitude.这态度真好
368I think the important thing is, don't give up.我认为重要的是 不要放弃
369Yes, exactly.没错
370Learning something new always feels hard at first, but that's normal.学习一些新事物 一开始总是觉得很难, 但这是正常的。
371Right.对
372No one is perfect on day one.第一天没有人是完美的。
373Even a baby learns to walk by falling many times.即使是婴儿也学会了走下去许多次。
374That's true.没错
375Every fall is part of the process.每逢秋天都是这个过程的一部分.
376I like to tell myself, even slow progress is still progress.我想告诉自己,即使缓慢的进展仍然是进步。
377Yes, that's a great mindset.是的,这是一个伟大的心态。
378Every little step counts.每一步都算数
379Sometimes when I feel tired of learning, I try to remember why I started.有时候当我厌倦了学习时,我试着记住为什么我开始学习。
380That's a good tip.说得好
381When you remember your reason, your why, it gives you new energy.当你记得你的理由,你的原因, 它给你新的能量。
382Exactly.没错
383And it's also okay to take a break sometimes.有时休息也没关系
384Rest is part of learning too.休息也是学习的一部分。
385Yes.对
386Rest, then restart.休息,然后重新开始。
387That's the key.这是关键。
388So, for everyone listening, if learning feels hard right now, don't worry.所以,对于所有倾听的人来说,如果学习感觉现在很难,不用担心。
389It's part of the journey.谓之行中.
390Yes.对
391Keep going.继续
392You're doing great, even if it's just one small step at a time.你做得很好 即使只是一步一步
393And remember, learning is not a race.记住,学习不是比赛
394It's okay to move slowly.慢慢移动没关系
395Right.对
396What matters is that you keep moving.重要的是你继续走
397Exactly.没错
398So, Chloe, as we come to the end of today's episode, let's share some final thoughts.所以,克洛伊,当我们来 结束今天的剧集, 让我们分享一些最后的想法。
399What's your biggest takeaway about never stop learning?你最大的外卖是什么 永不停止学习?
400Hmm.是吗?
401I think it's that learning is a lifelong journey.我觉得学习是一生的旅程
402It never really ends.它从来没有真正结束。
403Every day, we can discover something new about the world, about other people, or even about每天,我们可以发现一些关于世界的新事物, 关于其他人,甚至关于
404ourselves.我们自己
405That's beautiful.赞曰.
406I love that.我喜欢
407Thanks.谢谢
408What about you, Liam?你呢,利亚姆?
409For me, I think never stop learning means staying curious.对我来说,我觉得永远停止学习意味着保持好奇。
410When you keep your mind open, life becomes more interesting.当你保持开放的头脑, 生活变得更有趣。
411You see more, you understand more, and you grow more.你看到更多,你理解更多,你成长更多。
412Yes.对
413Curiosity makes life exciting.好奇心让生活刺激
414Exactly.没错
415And to everyone listening, remember that you are already learning right now.大家听着,记住你已经学会了
416By listening to this podcast, you're improving your English step by step.通过听这个播客, 你一步一步地改进你的英语。
417That's right.没错
418So don't forget to celebrate your progress, even the small ones.所以不要忘记庆祝你的进步,即使是小的。
419Yes.对
420Every word you learn, every sentence you understand, that's success.你所学的每一个字,每一个句子,都是成功的.
421Totally.当然
422And if you enjoyed this episode, don't forget to subscribe to Daily Cup English.如果你喜欢这集 别忘了订阅每日杯英语
423We post new episodes every day, short, fun, and easy to follow.我们每天发布新剧集,短篇,趣事,容易追随.
424So grab your coffee, listen, and learn something new every morning.喝杯咖啡,听着,每天早上学点新东西
425Exactly.没错
426Keep learning, keep growing, and keep smiling.不断学习,不断成长,不断微笑.
427I love that.我喜欢
428And remember, everyone, it's never too late to start, and it's never too early to learn.大家记住,开始是永远不晚的,学习是永远不晚的.
429Beautifully said, Chloe.说得好 克洛伊
430Thanks, Liam.谢谢 连姆
431And thank you, everyone, for joining us today.感谢大家今天的光临
432We're so happy to have you with us.我们很高兴你和我们在一起。
433Stay curious, stay positive, and of course, never stop learning.保持好奇,保持积极,当然,永不停止学习.
434See you tomorrow for another episode of Daily Cup English.明天见"每日杯英语"另一集
435Take care, everyone.保重,每个人。
436Bye.再见。
该视频共有字幕 436 条。解锁更多字幕为会员功能，请移动到 价格

P18 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p18 018 - Overcome Laziness Easily (P18)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Good morning, good afternoon, or good evening, wherever you are.早上好,下午好,或晚上好,无论你在哪里。
0:13Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:15I'm Liam, and today I'm feeling great.我是利亚姆 今天我感觉很好
0:18Chloe, how are you doing today?克洛伊,你好吗?
0:19Hi, guys.嗨,伙计们。
0:20Hi, Liam.嗨,利亚姆。
0:21I'm doing really well.我表现得很好
0:23I just had a big cup of coffee, so I feel awake now, finally.我刚喝过一杯咖啡 所以我终于醒了
0:29And hey, everyone, if you're new here, don't forget to hit the subscribe button and follow嘿,大家好,如果你是新来的, 别忘了按订户的按钮,跟着走
展开字幕全文（327 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Good morning, good afternoon, or good evening, wherever you are.早上好,下午好,或晚上好,无论你在哪里。
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4I'm Liam, and today I'm feeling great.我是利亚姆 今天我感觉很好
5Chloe, how are you doing today?克洛伊,你好吗?
6Hi, guys.嗨,伙计们。
7Hi, Liam.嗨,利亚姆。
8I'm doing really well.我表现得很好
9I just had a big cup of coffee, so I feel awake now, finally.我刚喝过一杯咖啡 所以我终于醒了
10And hey, everyone, if you're new here, don't forget to hit the subscribe button and follow嘿,大家好,如果你是新来的, 别忘了按订户的按钮,跟着走
11our podcast.我们的播客。
12We post new episodes every single day, so you can practice English with us any time.我们每天发布新的节目, 这样你就可以随时和我们一起练习英语。
13Yeah, don't forget that.是啊,别忘了这一点。
14One episode every day, short, simple, fun English.每天一集,短,简单,有趣英语.
15And today we have a topic that I think everyone knows very well.今天我们有个话题 我想每个人都很清楚
16I know it, Chloe knows it, everyone listening knows it.我知道 克洛伊知道 每个人都知道
17Yes.对
18This topic is something we all struggle with sometimes.这个问题有时也是我们共同奋斗的。
19The topic is overcoming laziness, how to stop being lazy, or at least less lazy.话题是克服懒惰,如何停止懒惰,或至少减少懒惰.
20Right.对
21To be honest, I'm lazy sometimes, especially in the morning.老实说,我有时候很懒,特别是在早上.
22Same here.我也一样
23So today we'll talk about our real life, our real feelings, and some small tips that help因此,今天我们将谈论我们的真实生活, 我们真正的感受, 一些小提示,帮助
24us fight laziness in daily life.我们在日常生活中与懒惰作斗争。
25Exactly.没错
26And remember, this is a simple, natural conversation.记住,这是一个简单的,自然的对话。
27Just relax, enjoy listening, and learn English with us.放松点 好好听 跟我们学英语
28So Chloe, let's be honest.所以,克洛伊,让我们说实话。
29When are you the laziest?你是什么时候最懒的?
30For me, it's in the morning.对我来说,这是在早晨。
31I wake up, I turn off my alarm, and sometimes I just lie in bed like a potato.我醒来,我关闭了我的警报, 有时我只是躺在床上 像土豆。
32A potato!一个土豆!
33That's so funny.这太好笑了
34But yeah, I understand.但是,是的,我明白了。
35For me, I get lazy in the evening.对我来说,我晚上很懒
36After work, I go home, and I just want to sit on the sofa and do nothing.下班后,我回家 我只想坐在沙发上什么都不做
37I don't want to cook.我不想做饭
38I don't want to clean.不欲清净.
39I don't want to do laundry.我不想洗衣服了,别这样
40Nothing.没什么
41Oh yes, laundry.对,洗衣服
42I always forget my laundry.我总是忘带衣服
43Sometimes the basket is full, but I still tell myself, I'll do it later, maybe tomorrow.有时候篮子是满的, 但我仍然告诉自己, 我会做它以后,也许明天。
44And then tomorrow comes, and guess what?然后明天来,猜怎么着?
45You still don't do it.你还是不这样做。
46Exactly.没错
47And then I feel bad.然后我感觉很糟糕。
48I look at the big pile of clothes and think, oh no, why did I wait so long?我看着一大堆衣服 想,哦,不,我为什么要等这么久?
49It makes me feel stressed.这让我感到压力很大。
50Same here.我也一样
51Laziness feels good in the moment, right?疯狂的感觉很好,对不对?
52Like ugh, I can rest.就像呃,我可以休息一样。
53But then later, you feel guilty or stressed because you didn't finish what you needed但后来,你感到内疚或紧张 因为你没有完成你需要的东西
54{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我们得去
55Right.对
56Sometimes I want to clean my room, but I don't know where to start.有时想打扫房间,但不知从何说起.
57The mess looks so big, and I just sit on my bed thinking, maybe later.乱七八糟的看起来如此之大, 而我只是坐在我的床上 想,也许以后。
58I know that feeling too.我也知道这种感觉。
59When I have too many things to do, my brain says, nope, too much, let's do nothing instead.当我有太多的事情要做的时候, 我的大脑说,没有,太多, 让我们什么都不做。
60But doing nothing actually makes it worse.但无所事事实际上使情况更糟。
61The room gets messier, the dishes get more dirty, and then I feel even more lazy the房间更乱 盘子更脏 然后我觉得更懒
62next day.第二天,我会去的
63Yeah, it becomes a big circle.是啊,它变成了一个大圆圈。
64Lazy today, stress tomorrow, lazy again because of stress, and it never ends.今天懒惰,明天压力,又因为压力而懒惰,永无止境.
65Yes, exactly.没错
66But the good thing is, everyone feels this.但好事是 每个人都有这种感觉
67Even hardworking people have lazy moments.辛勤工作的人也有懒惰的时刻.
68Right.对
69So if you're listening right now and thinking, oh, I'm lazy, don't worry.所以,如果你正在听 现在和思考, 哦,我懒,不用担心。
70We are all the same.我们都是一样的。
71Yep.对
72And that's why today we want to share real stories and simple tips that help us deal这就是为什么我们今天想要分享 真实的故事和简单的提示 帮助我们交易
73with laziness in daily life.在日常生活中懒惰。
74So Chloe, why do you think people get lazy?那么,克洛伊,你为什么认为 人们变得懒惰?
75I mean, what's the reason?我的意思是,为什么?
76Hmm.是吗?
77Good question.问得好
78I think sometimes people are lazy because they're just tired, like really tired.我觉得有时人们懒惰,因为他们只是累了,就像真的累了一样.
79When I don't sleep enough, I don't want to do anything.我睡不着时无所求.
80Yes, tired is a big reason.是的,疲劳是一个很大的原因。
81For me, another reason is no motivation.对我来说,另一个原因不是动机。
82You know, when something is boring or difficult, I don't want to start.你知道,当事情是无聊或困难, 我不想开始。
83Oh, 100%.哦,100%。 哦,100%。
84When I have to do something boring, like paperwork or cleaning the bathroom, my brain just says,当我不得不做一些无聊的事, 比如文书工作或清洁浴室, 我的大脑只是说,
85Same here.我也一样
86Also, sometimes I feel lazy because I don't know where to start.而且,有时我感到懒惰 因为我不知道从哪里开始。
87For example, if my room is very messy, I look around and think, oh no, this is too much.举例来说,如果我的房间很乱,我四处看看,想,哦,不,这是太多。
88Yes.对
89When something is too big, it feels impossible.当东西太大了,感觉不可能
90So we do nothing.所以我们什么都不做。
91And you know what else?你知道吗?
92The phone.电话
93The phone makes people lazy.电话让人懒惰。
94我们说,在TikTok5分钟。
95And then suddenly, 40 minutes are gone.然后突然,40分钟就走了。
96That's so true.没错
97The phone is like a black hole.手机就像黑洞一样
98You open it and everything disappears.你打开它 一切都消失了
99Time, energy, motivation.时间 能量 动机
100Exactly.没错
101When I look at my phone too long, I lose all my energy.当我看手机太长, 我失去了所有的精力。
102After that, I don't want to clean, cook or study.之后,我不想打扫,烹饪或学习.
103I think many listeners feel the same.我觉得很多听众也一样
104But they can make us slow and lazy if we don't control them.但是如果我们不控制它们,它们会让我们变得缓慢和懒惰.
105Right.对
106So the main reasons for laziness are tiredness, no motivation, too many tasks or too much所以懒惰的主要原因是疲惫,没有动力,任务太多或者太多
107phone time.电话时间。
108Yep.对
109And once we understand the reasons, we can start finding solutions.一旦我们明白原因,我们就可以开始找到解决办法。
110And we have a lot of simple ideas today.我们今天有许多简单的想法。
111All right, Liam, now I want to hear your methods.好吧 Liam 现在我想听听你的方法
112What do you do to fight laziness?你做什么来对付懒惰的?
113OK.摆
114My first method is really simple.我的第一个方法非常简单。
115I put my alarm clock far away from my bed.我把闹钟放在远离床的地方
116Why far away?为什么很远?
117Because when the alarm is next to me, I just turn it off and keep sleeping.因为当警报器在我旁边时 我就关掉它继续睡觉
118But when the alarm is far away, I have to stand up to turn it off.但当警报远离时,我必须站起来把它关掉.
119And once I stand up, it's easier to start my day.一旦我站起来,就更容易开始我的一天。
120Oh, that actually makes sense.哦,这其实是有道理的。
121You force yourself to get up.你强迫自己站起来。
122Exactly.没错
123My second method is I make a very small to-do list.我的第二个方法是 我做了一个非常小的待办事宜列表。
124Only three things.只有三样东西。
125Only three?只有三个?
126Yes.对
127Not 10, not 20, just three simple tasks, like make my bed, drink water, and do 10 pushups.不是十,不是二十,只是三个简单的任务,比如做我的床,喝水,做十次俯卧撑.
128When the list is small, I don't feel scared.当名单很小的时候,我不觉得害怕。
129That's a good idea.妙觉.
130Big lists can make us feel overwhelmed.大名单会让我们感到不堪重负。
131And my third method is my favorite.我的第三种方法是我最喜欢的。
132Start with something tiny, super tiny.开始一些小的,超小的。
133Like what?比如说?
134For example, if I need to clean my room, I don't clean the whole room.例如,如果我需要清理我的房间,我不清理整个房间.
135I clean just one thing.我打扫一件事。
136Maybe the desk.也许桌子。
137One small action.一个小动作。
138Oh, like a micro action.哦,就像一个微型动作。
139Yes.对
140And after doing one small thing, I usually feel good.做了一件小事之后 我通常感觉很好
141So I continue doing more.所以我继续做更多的工作。
142It's like a little push.犹如小推.
143I like that.我喜欢
144Many people think they must do everything at once.许多人认为他们必须马上做一切事情.
145But starting small is easier.但开始小是容易的。
146Exactly.没错
147One step.一步来.
148Just one.只有一个
149After that, it becomes easier.之后,它变得更容易。
150Do you have any other methods?你有其他方法吗?
151Hmm.是吗?
152Maybe one more.也许再来一次
153I reward myself.我奖励自己。
154If I finish something, I let myself watch a short video or eat something I like.如果我完成了一些东西, 我让自己看一个短视频 或者吃我喜欢的东西。
155The classic reward.经典奖赏.
156It works though.虽有功用.
157Yes.对
158It makes me feel like, okay, if I finish this, I get something nice.这让我觉得,好吧,如果我完成这个, 我得到了一些美好的东西。
159I think many listeners will love these tips.我想很多听众会喜欢这些小费的
160They are easy and not stressful.它们是容易和不紧张的。
161That's the goal.这就是目标。
162Simple English.简单英语.
163Simple ideas.简单的想法。
164Simple actions.简单的动作。
165All right, Chloe.好吧,克洛伊,你好吗?
166Now it's your turn.现在轮到你了
167What are your tricks to stop being lazy?你是什么把戏 停止懒惰?
168Okay.摆
169I have a few.我有几个
170The first one is very simple.第一个非常简单。
171I clean my space.我清理我的空间。
172When my room is messy, I feel lazy.当我的房间乱时,我觉得懒惰。
173But when my room is clean, I feel more active.但当我的房间干净的时候,我觉得更活跃.
174Ah, yes.对
175Your environment changes your mood.你的环境改变了你的心情。
176Exactly.没错
177If my desk is clean, I want to work.如果我的桌子干净,我想工作。
178If my kitchen is clean, I want to cook.如果我的厨房干净,我想做饭。
179A messy room makes my brain lazy.房间一团糟,我的脑子就懒了
180So cleaning helps you start.所以清洁有助于你开始。
181Yes.对
182Even small cleaning, like throwing away trash or folding a blanket.即使是小的清洁, 像丢弃垃圾或叠毯子。
183My second method is something I call the five-minute rule.我的第二种方法,我称之为五分钟规则。
184What's that?这是什么?
185It means I tell myself, just do this for five minutes.这意味着我告诉自己, 只要做到这一点五分钟。
186Only five minutes.就五分钟
187If I need to study English, I study five minutes.如果我需要学习英语,我学习五分钟。
188If I need to clean my room, I clean for five minutes.如果我需要清理我的房间, 我清理五分钟。
189That sounds good.这听起来不错。
190Five minutes is very easy.五分钟很容易
191Right.对
192And the funny thing is, after five minutes, I usually keep going because the hardest part有趣的是,五分钟后,我通常会继续前进 因为最难的部分
193is starting.正在开始。
194Yes.对
195Starting is the enemy of everyone.开始是每个人的敌人。
196Once you begin, it becomes easier.一旦你开始,它变得更容易。
197Exactly.没错
198My third method is I turn off my phone notifications.我的第三个方法是关闭我的电话通知。
199Oh, wow.哦,哇呜。
200That's hard for many people.这对很多人来说是很难的。
201Yes, it's hard.是的,这是很难的。
202但当闻 d,ing, d, I皆止.
203I check my phone, and then I forget my work.我检查我的手机,然后我忘了我的工作。
204So I turn off notifications for a while, maybe one hour, and suddenly I feel more focused.所以我关了一段时间,也许一个小时, 突然我感觉更专注。
205That's smart.聪明
206You create a quiet space.你创造了一个安静的空间。
207Yes.对
208A quiet space helps me start, and when I start, I usually finish something.一个安静的空间可以帮助我开始 当我开始的时候,我通常会完成一些事情。
209Any other methods?还有别的方法吗?
210Hmm.是吗?
211Maybe one more.也许再来一次
212I talk to myself.我自言自语.
213What?你说什么?
214You talk to yourself?你自言自语?
215Yes.对
216I say things like, Chloe, you can do this, or just start, girl.我说的一样,克洛伊, 你可以做到这一点, 或者只是开始,女孩。
217It sounds silly, but it really works.听起来很傻,但真的有用
218It gives me energy.它给了我能量。
219I love that.我喜欢
220A positive voice inside your head.你脑子里有个正声
221Yes.对
222A small push.一点推力.
223Sometimes you just need a friendly voice, even if it's your own.有时你只需要一个友好的声音, 即使它是你自己的。
224So Chloe, which method do you think is the best?那么,克洛伊,你认为哪种方法是最好的?
225For me, I think starting small is the most powerful.对我来说,我认为从小开始是最强大的。
226One tiny step can change everything.一小步就能改变一切
227Hmm.是吗?
228I don't agree 100%.我不同意100%。
229Really?真的吗?
230Tell me.告诉我
231I think the environment is more important.我认为环境更重要。
232If your room is messy, your mind becomes lazy.如果你的房间乱了,你的头脑就会变得懒惰。
233If your room is clean, your mind becomes active.如果你的房间是干净的, 你的思想变得活跃。
234I understand, but what if someone is too lazy to clean their room first?我明白,但如果有人太懒了,不能先清理房间呢?
235Then they can clean one small area.然后他们可以清理一个小区域。
236Be their desk.做他们的桌子。
237Or just the bed.或只是床头.
238Once the space looks nicer, they feel more motivated.一旦空间看起来更好, 他们觉得更有动力。
239Okay.摆
240You make a good point.说得好
241But I still think starting small is better.但我还是觉得从小开始更好
242For example, if I don't want to exercise, I just do one push-up.例如,如果我不想锻炼,我只做一次俯卧撑.
243And then I feel like, all right, maybe I can do more.然后我觉得,好吧, 也许我可以做更多。
244One push-up is very small, Liam.一个俯卧撑很小 Liam
245Yes, that's the point.是的,这就是重点。
246Small is easy.小的很简单
247Well, I still choose environment.好吧,我仍然选择环境。
248If my room looks good, I feel good.如果我的房间看起来不错,我感觉很好。
249If my room looks bad, I feel slow and sleepy.如果我的房间看起来不好,我觉得很慢和困。
250So your team, environment.所以你的团队,环境。
251Yes.对
252And you, our team, start small.而你,我们的团队,从小开始
253I guess so.我想是这样。
254But maybe both ideas are useful for different people.但也许这两种想法都对不同的人有用.
255That's true.没错
256Everyone is different.每个人都不一样
257Some people need motivation, others need a clean space, and some people need both.一些人需要动力,另一些人需要干净的空间,有些人则需要两者.
258Right.对
259There's no perfect way for everyone.一切众生无尽法门.
260But trying different methods can help you find your own style.但是尝试不同的方法可以帮助你找到自己的风格.
261So Liam, let's talk about laziness and learning English.因此,利亚姆,让我们谈谈懒惰和学习英语.
262Many listeners want to study, but they feel too lazy or too busy.许多听众希望学习,但他们觉得太懒或太忙.
263Yes.对
264That happens a lot.这种事经常发生
265So here is my simple advice.这就是我的简单建议。
266Just start for one minute.刚开始一分钟。
267Not ten minutes, not thirty minutes, just one minute.不10分钟 不30分钟 就一分钟
268One minute?一分钟?
269That's so short.这太短了
270Exactly.没错
271That's why it works.故能通达.
272When you tell yourself, I will study English for one minute, your brain says, okay, that's当你告诉自己,我会学习英语一分钟, 你的大脑说,好吧,这就是
273easy.轻点
274And maybe after one minute, they continue for five or ten minutes?也许一分钟后,他们继续5或10分钟?
275Yes, that's the magic.是的,这就是魔法。
276One minute becomes more.一分钟就变了
277But even if they study only one minute, it's still better than nothing.但是,即使他们只学习一分钟,它仍然比没有更好。
278I like that.我喜欢
279My advice is similar, but a bit different.我的建议是相似的,但有点不同。
280I think people should make small goals.我认为人们应该做出小目标.
281For example, learn three new words today.譬如今日学三新语.
282Watch a three-minute English video.观看三分钟的英语视频.
283Listen to five minutes of a podcast.听五分钟播客。
284Yes.对
285Small goals are great.小目标很棒
286They make you feel successful.让你觉得很成功
287Right.对
288And when you feel successful, you want to continue.当你觉得成功,你想继续。
289Also, don't be too hard on yourself.还有,别对自己太苛刻
290Everyone is lazy sometimes.每个人都很懒
291It's normal.寻常.
292You don't need to study for two hours every day.你不需要每天学习两个小时
293Just a little bit is enough.一点点就够了。
294Exactly.没错
295English learning should feel fun, not stressful.英语学习应该觉得有趣,而不是压力.
296And that's why we make this podcast.这就是为什么我们让这个播客。
297Simple English, every day, easy to follow.简单的英语,每天,容易跟随.
298Yes.对
299Even if you only listen for ten minutes a day, you're still improving.即使你每天只听十分钟,你仍然在进步.
300So listeners, don't worry if you feel lazy sometimes.所以,听者,不用担心 如果你觉得懒惰有时。
301Just try small steps, small goals, and be kind to yourself.只要尝试小步,小目标, 并善待自己。
302All right.好吧,我们走。
303I think we talked about many things today.我想我们今天谈了很多事情。
304Why we get lazy, how we overcome laziness, and some simple tips for daily life.为什么我们变得懒惰,如何克服懒惰,以及一些简单的日常生活小费.
305Yeah.对
306We shared our own stories, too.我们也分享了自己的故事。
307my alarm far away from the bed trick.我的警报器远离床戏。
308And my five-minute rule and turning off notifications.还有我的五分钟规则和关闭通知。
309All small things, but they can make a big difference.所有小事,但它们可以产生很大的影响。
310Right.对
311And remember, being lazy sometimes is okay.记住 懒惰有时是好的
312Just try one small action to move forward.只要尝试一个小动作前进。
313Yes.对
314One tiny step.一个小小的步骤。
315That's all you need to start.这就是你需要开始。
316And once you start, everything gets easier.一旦你开始, 一切都会变得更容易。
317Before we say goodbye, don't forget to subscribe to Daily Cup English.在告别前,不要忘记订阅"每日杯英语".
318We post new episodes every single day, so you always have something short and easy to我们每天发布新节目,所以你总是有 短而容易的东西
319listen to.听着
320And if you have a topic you want us to talk about, leave a comment or message us.如果你有话题要我们讨论 请留言或留言
321We love your ideas.我们喜欢你的想法。
322Thank you for listening today.谢谢你今天的聆听
323We hope you enjoyed this episode and learned something useful.我们希望你喜欢这集 学到一些有用的东西
324Have a great day, stay positive, and keep learning English little by little.祝你一天愉快,保持积极, 并不断学习英语 一点点。
325Bye, everyone.再见,各位
326Bye.再见。
327See you in the next episode of Daily Cup English."每日杯英语"下一集见.
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0:00Hi, everyone. Welcome back to Daily Cup English. I'm Chloe.大家好,你们好。 欢迎回到每日杯英语节目 我叫克洛伊,你好吗?
0:14And I'm Liam. It's so nice to have you here again. We hope you're having a great day.我是利亚姆。 很高兴你又来了 我们希望你今天过得愉快
0:18Yes. And if you're new here, don't forget to follow our podcast. We post new episodes对 如果你是新来的 别忘了跟着我们的播客 我们发布新剧集
0:24every day. Short, simple, and fun ways to learn English through real-life conversations.每天都这样 短,简单,有趣的方法 通过现实生活中的对话来学习英语.
0:31Exactly. So grab your cup of coffee or tea, relax, and enjoy today's talk.没错 喝点咖啡或茶 放松 享受今天的谈话
0:37All right, Liam. What are we talking about today?好吧,利亚姆。 我们今天谈什么?
0:40Today's topic is really interesting. Micro Moments of Respect. Daily Relationship Boosts.今天的话题真的很有趣。 微细尊重时. 每日关系靴.
0:48That sounds nice. But wait, Micro Moments of Respect? What does that even mean?这听起来不错。 但等等,尊重的微小时刻? 这是什么意思?
0:54Good question. I think it means small actions that show respect in our daily life,问得好 我认为这意味着一些小行动 在我们的日常生活中表现出尊重,
1:00tiny things we do or say that make other people feel good.我们做或说的这些小事 让别人感觉很好
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序号英文中文
1Hi, everyone. Welcome back to Daily Cup English. I'm Chloe.大家好,你们好。 欢迎回到每日杯英语节目 我叫克洛伊,你好吗?
2And I'm Liam. It's so nice to have you here again. We hope you're having a great day.我是利亚姆。 很高兴你又来了 我们希望你今天过得愉快
3Yes. And if you're new here, don't forget to follow our podcast. We post new episodes对 如果你是新来的 别忘了跟着我们的播客 我们发布新剧集
4every day. Short, simple, and fun ways to learn English through real-life conversations.每天都这样 短,简单,有趣的方法 通过现实生活中的对话来学习英语.
5Exactly. So grab your cup of coffee or tea, relax, and enjoy today's talk.没错 喝点咖啡或茶 放松 享受今天的谈话
6All right, Liam. What are we talking about today?好吧,利亚姆。 我们今天谈什么?
7Today's topic is really interesting. Micro Moments of Respect. Daily Relationship Boosts.今天的话题真的很有趣。 微细尊重时. 每日关系靴.
8That sounds nice. But wait, Micro Moments of Respect? What does that even mean?这听起来不错。 但等等,尊重的微小时刻? 这是什么意思?
9Good question. I think it means small actions that show respect in our daily life,问得好 我认为这意味着一些小行动 在我们的日常生活中表现出尊重,
10tiny things we do or say that make other people feel good.我们做或说的这些小事 让别人感觉很好
11I get it. Like saying thank you or please? Exactly. Or maybe smiling when someone helps you.我了解,我记得 I get it. 比如说谢谢还是请? 没错 也许有人帮你的时候会微笑
12It's not a big thing, but it shows kindness and respect.虽非大事,但显仁义恭敬.
13I love that idea. We often think respect has to be something big, like giving a speech or doing我喜欢这个想法。 我们常认为尊重是一件大事,比如演讲或做
14something special. But actually, it's in small everyday moments.特别的东西。 但实际上,这是在小的日常时刻。
15Totally. Sometimes a simple good morning can make someone's whole day better.当然 有时候,一个简单的早晨可以让一个人的一整天更好。
16Yeah. And those little things can build stronger relationships with friends, family,对 这些小东西可以和朋友,家人建立更牢固的关系,
17or even strangers. Right. Because respect is not just about甚至是陌生人。 对 因为尊重不仅仅是
18big gestures. It's about the small ones that happen all the time.大手势 是关于小的 经常发生的。
19I like to call them tiny kindnesses. You don't plan them, but they happen naturally.我喜欢叫他们小小的好心 你没有计划,但自然而然
20That's perfect. And when you add them up, they really make a big difference.这是完美的。 当你把它们加起来, 它们真的有很大的区别。
21Exactly. So today, we're going to talk about those little respectful moments,没错 所以,今天,我们要谈谈 那些小小的尊重的时刻,
22what they are, how we can do them, and how they help our relationships grow.他们是什么,我们如何做 他们如何帮助我们的关系成长。
23Sounds good. Let's start with some examples from real life.听起来不错 让我们从现实生活中的一些例子开始。
24Okay. So let's think about some examples of micro-moments of respect in daily life.摆 所以,让我们想一想一些在日常生活中尊重的微小动作的例子.
25I'll start. Go ahead.我会开始。 来吧。
26Well, I live with a roommate, right? Last week, she washed all the dishes,我和室友住在一起 对吧? 上周 她洗了所有的盘子
27even though it was my turn. I was really tired that day.即使轮到我了 那天我真的很累了,我还不知道
28When I saw it, I said, hey, thank you so much for doing that.当我看到它,我说,嘿, 非常感谢你这样做。
29That's nice. Yeah.不错 对
30And she smiled and said, no problem. But you know, that small moment made both of us feel good.她笑着说,没问题 但是,你知道,那个小时刻 使我们两人感觉很好。
31She felt appreciated, and I felt thankful.她很受欢迎,我很感激
32That's a perfect example. Respect isn't always about big things.这是一个完美的例子。 尊重并不总是关于大事。
33It's about showing that you notice what others do.是为了显示你注意到别人做的事
34Exactly. What about you, Liam?没错 你呢,利亚姆?
35Hmm. Okay. Here's one. A few days ago, I was on the bus. It was crowded,是吗? 摆 这里有一个。 几天前 我在车上 人多着呢
36and an old lady got on. I stood up and gave her my seat.和一个老太太上来了。 我站起来给了她我的座位。
37Aw, that's sweet.哦,这是甜蜜的。
38Yeah. She smiled and said, thank you, young man.对 她笑着说,谢谢你,年轻人。
39It was a small thing, but I felt really good after that.这是件小事,但之后我觉得很好。
40That's a true micro-moment of respect. You didn't need to say anything special.这才是尊重的真正微博 你不需要说什么特别的。
41Your actions spoke for you.你的行为代表你
42Right. And the funny thing is, when I did that, another guy also stood up to help another person.对 有趣的是,当我这么做的时候, 另一个人也站起来帮助另一个人。
43It's like respect spreads.犹如尊重散.
44Oh, yes. Respect is contagious. When one person shows it, others often follow.对 尊重是传染性的。 当一个人表现出来时,其他人经常跟随.
45Totally. Like when someone holds the door for you, you feel nice,当然 就像有人为你守着门 你感觉很好
46and you want to do the same for someone else.你想为别人做同样的事情
47Exactly. And I think those small things can change the mood of your day.没错 我认为这些小事可以改变你今天的心情。
48For sure. Sometimes, when I have a bad morning, and someone just smiles or says,当然 有时,当我有一个糟糕的早晨, 有人只是微笑或说,
49Hey, how are you? It helps me feel better immediately.你好吗? 这能让我立即感觉好点
50Yes, I know that feeling. It's like a small boost of positive energy.是的,我知道这种感觉。 犹如正能量小增.
51So these micro-moments don't take time or money. They just need attention and kindness.所以这些微小的动作不需要时间和金钱. 他们只是需要注意和善意。
52That's true. And I think we forget that sometimes. We get busy,没错 我想我们有时候会忘记这一点。 我们很忙
53we rush, and we don't see the little things that make relationships better.我们急着去,我们没有看到 使关系更好的小东西。
54Yeah, like saying thanks to the bus driver or looking at your friend when they talk.是啊,就像说谢谢 巴士司机 或者看着你的朋友 当他们说话。
55Right. Or putting your phone down when you're talking to your mom or dad.对 或放下你的手机 当你跟你父母说话。
56That shows respect, too.这点也表示尊重。
57Good point. Respect isn't only about words. It's also about how we listen and act.说得好 尊重不仅仅是言语. 这也关系到我们如何倾听和采取行动。
58Yes. And when we give respect in small ways, people remember it.对 而当我们以小的方式给予尊重时,人们会记住这一点.
59Exactly. That's how we build trust, little by little, every day.没错 这就是我们如何建立信任, 一点点地,每天。
60So true. And maybe later, they'll do the same for us.没错 也许以后他们会为我们做同样的事情
61That's how relationships grow. Through those small, respectful moments.关系就是这样成长的. 经历那些小的,尊重的时刻.
62Beautifully said, Liam.美丽的说,利亚姆。
63Thanks, Chloe. Okay, let's talk about how respect works in families and friends next.谢谢,克洛伊。 好吧,让我们谈谈尊重如何 在家庭和朋友。
64Yes, that's one of my favorite parts. Let's get into it.是的,这是我最喜欢的一部分。 进曰.
65Alright, Chloe, let's talk about respect in families and with friends.好吧,克洛伊,让我们谈谈尊重 家庭和朋友。
66I think this part is super important.我认为这个部分非常重要。
67Absolutely. You know, sometimes we forget to show respect to the people we love most,当然 有时候我们忘了尊重我们最爱的人
68our family and close friends.我们的家人和亲密的朋友。
69Yeah, that's true. We're usually polite to strangers.没错 我们通常对陌生人有礼貌
70But at home, we can be lazy with our words.但是,在家里,我们可以懒得说我们的话。
71Exactly. Like forgetting to say please or thank you to your mom or dad.没错 就像忘了向你妈妈或者爸爸说谢谢或者求你
72Oh, yes, I used to do that. My mom cooked dinner every night.哦,是的,我曾经这样做。 我妈每晚都煮晚饭
73And sometimes I just ate and said nothing.有时候我只吃不说
74I did the same.我也一样
75But one day I said, mom, thank you for dinner. It was really good.但有一天我说 妈妈 谢谢你的晚餐 这是非常好的。
76And she looked surprised and said, wow, thank you for saying that.她看起来很惊讶,说,哇,谢谢你这么说。
77Oh, that's sweet. Sometimes parents don't hear thank you enough.哦,这是甜蜜的。 有时父母听不到谢谢
78Yeah, it was a small moment, but I could see how happy it made her.是的,这是一个很小的一刻, 但我可以看到多高兴 让她。
79Totally. For me, it's the same with friends. When my friend listens to me after a long day,当然 对我来说 朋友也一样 当我的朋友听了我一整天,
80I always say thanks for being here. It's a simple sentence, but it means a lot.我总是说谢谢你能来 此句虽简,但意义甚深.
81Yeah. Being a good listener is also a way to show respect.对 做一个好听者也是表示尊重的一种方式.
82Exactly. Some people think respect is only about saying nice words.没错 有些人认为尊重只是说好话
83But sometimes it's just listening carefully without interrupting.但有时它只是仔细听而不打扰。
84Right. Like when a friend is talking about something important,对 就像一个朋友在谈论一些重要的事
85don't look at your phone. Just look at them and listen.别看手机 看看他们,听。
86Yes, that shows you care. It's a very strong kind of respect.是的,这表明你关心。 一种非常强烈的敬仰.
87Do you think words or actions are more important when it comes to respect?你认为言行在尊重上更重要吗?
88That's a good question. I think both matter. Words are powerful.问曰. 我认为两者都很重要。 语有威力.
89They can make someone feel seen and appreciated. But actions prove your words are true.它们能让人感觉被看见和欣赏. 但行动证明你的话是真的
90I see what you mean. Like saying, I respect you is good,我明白你们的意思了 就像说,我尊重你很好
91but if you never listen or you're always rude, your words don't mean much.但是,如果你不听 或者你总是粗鲁, 你的话没有多大意义。
92Exactly. Respect is not what you say once. It's what you do every day.没错 尊重不是你说的 汝日所为.
93So true. And I think in families, it's those small daily moments, helping your parents,没错 我想在家庭里,这是那些小 日常的时刻,帮助你的父母,
94saying good morning, cleaning your space that show real respect.说早上好,清理你的空间 表现出真正的尊重。
95Yes, 100%. When we show small respect at home, it makes the house feel warmer and happier.对,百分之百 当我们在家中表现出微小的尊敬时,这让房子感到温暖和快乐.
96I agree. When everyone in a family gives respect, it's easier to talk, laugh,и種 当一个家庭的每个人都尊重, 更容易说话,笑,
97and solve problems together.一起解决问题
98Exactly. Respect builds peace, even when people disagree.没错 尊重建设和平,即使人们不同意。
99That's so true, Chloe. I think respect is like glue. It keeps relationships together.没错,克洛伊 我觉得尊重就像胶水 它能维持关系
100I love that. Respect is glue. We should put that on a t-shirt.我喜欢 尊重是胶. 我们应该把它放在T恤上。
101I'd buy it.我会买它。
102Okay, now let's talk about another place where respect really matters, school and work.好吧,现在让我们谈谈另一个地方 尊重真正重要,学校和工作。
103Yes, good idea. Let's move there.是的,不错的主意。 我们走
104So when we talk about respect at school or work, what comes to your mind first, Liam?所以,当我们谈论尊重在学校或工作时, 你首先在想什么,利亚姆?
105I think of saying, good morning. It's such a small thing, but it changes the mood.我想说,早上好。 这是件小事,但它改变了心情。
106Yes. At my old job, my coworkers always said good morning and smiled when they came in.对 在我的老工作,我的同事总是说早安 和微笑,当他们进来。
107It made the office feel friendly.这让办公室感觉很友好
108Exactly. One morning, I walked into class in a bad mood, but my teacher smiled and said,没错 有一天早上,我心情不好走进教室, 但我的老师笑着说,
109hi, Liam. Nice to see you. Suddenly, I felt better.嗨,利亚姆。 很高兴见到你。 突然,我感觉好多了。
110That's so true. Teachers who show respect for students make the classroom a nice place to be.没错 尊重学生的老师让教室成为一个好地方.
111Yeah, and respect goes both ways. Students should also show respect to teachers by listening,是啊 尊重是双向的 学生也应该通过倾听来尊重教师,
112not talking over them, and saying thank you at the end of class.不谈论他们, 并说谢谢你在课末。
113Definitely. I remember one teacher who always said thank you after we answered a question,当然 我记得一位老师 在我们回答一个问题后 总是说谢谢
114even if we got it wrong. It made me feel confident.即使我们搞错了 这让我感到自信。
115That's awesome. Respect builds confidence.这是真棒。 尊重建立信心。
116It really does. And it also makes teamwork easier. When people at school or work respect确实 这也让团队合作变得更加容易。 当人们在学校或工作尊重
117each other, they share ideas more freely. Yes. I used to work at a small cafe. Everyone他们互相交流思想 对 我以前在一家小咖啡馆工作 每个人
118said please and thank you, even when we were busy. That made the team strong.说谢谢,即使我们很忙 这让球队变得强大.
119Oh, I love that example. Even in busy places, small respect makes everything smoother.哦,我喜欢这个例子。 即使在繁忙的地方,小尊重也使一切变得平滑.
120Yeah, but sometimes people forget that. They get stressed, they rush,是的,但有时候人们会忘记这一点。 他们压力很大,他们急着
121and they stop saying kind words. That's true. But if just one person他们停止说友好的话。 没错 但只要一个人
122starts again, like saying thank you or nice job, it can change the whole atmosphere.重新开始,比如说谢谢你或者做得很好, 它可以改变整个气氛。
123Exactly. Respect is like a chain reaction. When one person starts, others follow.没错 尊重就像连锁反应 当一个人开始,其他人跟着。
124You're right. And you know, even online meetings or messages can show respect.你说得对 你知道,即使是在线会议或信息 也能显示尊重。
125Oh, yeah. Like when you reply politely or use people's names. That's a small but important对 就像你礼貌地回答 或者用别人的名字 这是一个小但重要的
126thing. Yes. Names are powerful. When someone东西。 对 名字是强大的。 当有人
127remembers my name, I feel respected. Same here. It shows they care enough to记得我的名字,我觉得很受尊重。 我也一样 显示他们足够关心
128remember who I am. So true. Respect at work or school is not记住我是谁。 没错 工作或学校不尊重
129just about rules. It's about how we make others feel.只是关于规则。 而是我们如何让别人感觉
130Exactly. Everyone wants to feel valued. And when people feel respected, they work没错 每个人都想感到被重视。 当人们觉得受到尊重,他们就会工作
131better and smile more. Yeah, because respect makes every place,笑得更好 笑得更开心 是的,因为尊重 使每一个地方,
132school, office, or cafe more human. That's beautiful, Liam. Respect makes学校,办公室,或者咖啡馆 更多的人。 真漂亮 利亚姆 尊重创造
133life more human. I love that line. Maybe that should go on the back of our生活更人类。 我喜欢这条线。 也许那应该发生在我们的背后
134respect is glue t-shirt. Perfect idea.尊重是胶质T恤。 不错的主意
135All right. Next, let's talk about why these micro moments of respect好吧,我们走。 接下来,让我们来谈谈 为什么这些微小的尊重时刻
136matter so much. Yes, because sometimes people think这么重要。 是的,因为有时候人们会觉得
137it's just a smile. Does it really matter? But it does.这只是一个微笑。 这真的重要吗? 但它确实如此。
138Let's expand why. So, Chloe, we've talked about respect at让我们扩大原因。 克洛伊,我们讨论过尊重
139home, with friends, and at work. But here's a question. Why do these在家 和朋友一起 还有工作 但此问. 为什么?
140small moments matter so much? Good question. I think they matter这么重要的小时刻? 问得好 我觉得它们很重要
141because they make people feel seen and valued. When someone says,因为它们让人觉得自己被看穿 被看重 当有人说
142thank you, or gives a smile, it reminds you that you matter.谢谢你,或者微笑, 它提醒你,你很重要。
143That's true. I remember one time I was having a really bad day. Nothing went没错 我记得有一次我今天过得很糟糕 什么都没有
144right. But then at the coffee shop, the barista smiled and said,对 但之后在咖啡店,女律师笑着说,
145hey, how's your morning going? Oh, that's sweet.嘿,你的早晨怎么样? 哦,这是甜蜜的。
146Yeah. It was such a small thing, but it made me feel better. I smiled back and对 这是件小事,但让我感觉好点了。 我笑了回来
147said, thanks for asking. Suddenly, my mood changed.说,谢谢你的问候。 突然,我的心情变了
148See? That's what I mean. Respect doesn't have to be big, just real.看到没? 这就是我的意思。 尊重不必是大,只是真实的。
149Exactly. And I think those small moments build trust between people.没错 我认为这些小时刻 在人们之间建立信任。
150Yes. When people feel respected, they also feel safe to open up and share对 当人们觉得受人尊重时,他们也觉得可以打开和分享
151their thoughts. Totally. Like in friendships, if someone他们的思想。 当然 就像在友谊中,如果有人
152always listens to you with respect, you start to trust them more.总是恭敬地听你的, 你开始更加信任他们。
153Right. And in families, too. When kids and parents show respect to对 及诸眷属也. 当孩子和父母尊重
154each other, it creates peace and understanding.彼此之间,它创造了和平与理解。
155I agree. I think respect is like sunlight. You don't always notice it,и種 我认为尊重就像阳光 你并不总是注意到它,
156but everything grows better with it. Wow. That's beautiful. Respect is like但一切都会好起来的 珃 这太美了。 尊重就是一样
157sunlight. I love that. Thanks. It's true, though. Without阳光 我喜欢 谢谢 虽说真如. 无
158respect, relationships slowly get cold. Yeah. People stop talking, stop尊重 感情慢慢变冷 对 人们停止说话,停止
159listening, stop caring. Exactly. But with respect, even small听着,别管了 没错 但是,在尊重,甚至小
160bits every day, things get warm again. Yes. Micro-moments of respect are like每天都会暖和起来 对 尊重的微小时刻就像
161tiny drops of water. One drop doesn't do much, but many drops can grow a一点点的水。 一滴没什么用 但很多滴能长出来
162garden. That's a great example, Chloe. So respect园林。 这是一个很好的例子,克洛伊。 敬请尊重
163is like water and sunlight. We're getting very poetic today.就像水和阳光 我们今天变得诗意十足.
164I guess we are. But seriously, those small respectful actions help build我想我们是。 但严重的是,这些小小的尊重行动有助于建设
165happier relationships, better workplaces, and kinder更幸福的关系、更好的工作场所和更加友善的人
166communities. Totally. And you know what? When you give社区。 当然 你知道吗? 当你给
167respect, you often get it back. Exactly. It's like a mirror. What you尊重,你经常把它拿回来。 没错 如镜. 你怎么样?
168give is what you receive. That's why these micro-moments matter施舍就是你们得到的。 所以这些微小动作才重要
169so much. They don't just make others feel good,这么多。 他们不只是让别人感觉很好,
170but they also make you feel good. Yes. And that's the secret.但也让你感觉很好 对 而此秘诀.
171Respect makes everyone's day brighter. Couldn't agree more.尊重令一切众生光明. 已经同意了
172All right. So before we finish today's episode, let's share some simple tips好吧,我们走。 因此,在我们完成今天的剧集之前, 让我们分享一些简单的提示
173our listeners can try every day. Good idea. Let's make it easy and practical.我们的听众每天都可以尝试。 不错 以方便实际.
174Okay. My first tip. Look at people when they talk to you.摆 我的第一个小费。 看看别人跟你说话的时候
175Eye contact shows you're listening and you care.眼睛接触显示你在听,你在乎。
176That's a good one. My turn. Say please and thank you.这是一个很好的。 该我了 请说谢谢
177Even for small things. It never gets old. Totally agree.乃至为小事. 它永远不会变老。 绝对同意。
178My next tip. Don't interrupt. Let people finish before you speak.我下一个小费。 别打断我 在你说话之前让人们说完
179Yes. And here's mine. Smile more. A real smile shows respect对 这是我的。 笑一个 真正的微笑表现出尊重
180and friendliness at the same time. Oh, I love that. I'll add another one.和友好 同时。 哦,我喜欢这个。 我再来一个
181Put your phone away when you're talking to someone. It shows you're和别人说话的时候把手机收起来 它显示你是
182really present. That's a good one, especially these days.真正的礼物。 这是一个很好的一个,特别是现在。
183Okay. My last tip. Remember people's names. It sounds small, but it means a lot.摆 我最后的小费。 记得人名. 这听起来很小,但它意味着很多。
184Yes. When someone remembers my name, I instantly feel respected.对 当有人记得我的名字时,我立刻感到受到尊重。
185Me too. And here's a bonus one. Give compliments.我也一样。 这是奖金之一。 致以称赞.
186If someone does something nice, say it. Nice job.如果有人做好事,就说出来。 干得不错
187Or that was kind of you. That's a great one.还是你真好心 赞曰.
188Kind words cost nothing, but they can mean everything.善良的言语毫无价值,但它们可以意味着一切。
189Exactly. So to everyone listening, start small. One respectful action a day没错 所以,每个人听,开始小。 一天一个尊重的行为
190can change how people see you and how you see the world.可以改变人们如何看待你 如何看待世界
191Yes. And remember, respect doesn't have to be perfect.对 记住,尊重不必完美
192Just be honest and kind. Well said, Chloe.老实点 说得好,克洛伊。
193So that's it for today's episode. Micro Moments of Respect.故为今集. 微细尊重时.
194Daily Relationship Boosts. We hope you enjoyed it and maybe learned每日关系靴. 我们希望你喜欢它,也许学到
195something simple, but powerful. Yeah. Try to find at least one small很简单,但很强大 对 试着找到至少一个小
196moment today to show respect. Say thank you, smile, or just listen to今天是表示尊重的时刻。 说谢谢,微笑,或只是听
197someone carefully. It may seem small, but it can really make有人小心一点。 可能看起来很小,但真的可以
198someone's day better. Exactly. And if you like today's episode,某人的一天更好。 没错 如果你喜欢今天的节目
199please follow Daily Cup English and share it with your friends.请跟随"每日杯"英文,与朋友分享.
200We post new episodes every day to help you learn English through real,我们每天发布新节目 帮助你学习英语 通过真实,
201natural conversations. Thank you so much for listening,自然对话。 非常感谢你的聆听
202everyone. Take care, be kind, and remember, small每个人。 保重,好心,记住,小
203respect creates big change. Beautiful. See you in the next episode尊重创造了巨大的变化。 美丽 下一集见
204of Daily Cup English. Bye-bye.每日杯英语. 再见
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P20 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p20 020 - Apologizing and Forgiving in Family _ Daily Cup English Podcast _ Real-Lif (P20)

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时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam and I'm really happy to be here with you again.我是利亚姆 我很高兴能再次和你在一起
0:15Hi guys, I'm Chloe.嗨,伙计们,我是克洛伊。
0:19It's so nice to talk with you today.今与汝说此妙法.
0:21How are you doing?你好吗?
0:22I hope you're all having a great day.希望你们今天过得愉快
0:24Yeah, we hope you're smiling and ready to learn some real, simple English with us.是啊,我们希望你笑 并准备好 学习一些真实,简单的英语与我们。
0:30Before we start, don't forget to subscribe to our podcast, Daily Cup English.在开始之前,不要忘记订阅我们的播客,每日杯英语.
0:35We post new episodes every day to help you practice listening and speaking naturally.我们每天发布新节目 帮助你练习听和说话
0:40Right, and we talk about real life topics, things that you can use in everyday life.对,我们谈的是现实生活话题, 在日常生活中可以使用的东西。
展开字幕全文（480 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam and I'm really happy to be here with you again.我是利亚姆 我很高兴能再次和你在一起
3Hi guys, I'm Chloe.嗨,伙计们,我是克洛伊。
4It's so nice to talk with you today.今与汝说此妙法.
5How are you doing?你好吗?
6I hope you're all having a great day.希望你们今天过得愉快
7Yeah, we hope you're smiling and ready to learn some real, simple English with us.是啊,我们希望你笑 并准备好 学习一些真实,简单的英语与我们。
8Before we start, don't forget to subscribe to our podcast, Daily Cup English.在开始之前,不要忘记订阅我们的播客,每日杯英语.
9We post new episodes every day to help you practice listening and speaking naturally.我们每天发布新节目 帮助你练习听和说话
10Right, and we talk about real life topics, things that you can use in everyday life.对,我们谈的是现实生活话题, 在日常生活中可以使用的东西。
11Exactly, and today's topic is a very warm and important one, apologizing and forgiving in family.的确,今天的话题是一个非常温暖和重要的话题,在家庭里道歉和宽恕。
12Oh yes, that's a big one.哦,是的,这是一个大的。
13Families are full of love, but also sometimes full of small problems, right?家庭充满爱,但有时 充满小问题,对不对?
14Haha, yeah, no family is perfect.哈哈,是的,没有家庭是完美的。
15Sometimes we fight, sometimes we say things we don't mean, or we hurt someone's feelings.有时我们吵架,有时我们说一些我们没有意思的话,或者伤害别人的感情.
16That's true, but the good thing is we can always say sorry and forgive each other.是真的,但好事是,我们总是可以道歉和原谅对方.
17That's how we keep love and peace at home.这就是我们如何保持 爱与和平在家里。
18Totally agree.绝对同意。
19I think saying sorry in a family is one of the most important things.我认为在家庭中说抱歉是最重要的事情之一。
20It can make relationships stronger.它可以使关系变得更强.
21Yeah, you know, sometimes it's not easy to say sorry, even to the people we love the most.是啊,你知道,有时 说对不起并不容易, 即使我们最爱的人。
22That's so true.没错
23Maybe because we feel shy or we don't want to admit we were wrong.也许因为我们觉得害羞 或者我们不想承认我们错了
24Exactly, but when we don't say sorry, small problems can become big ones.没错,但当我们不说抱歉时,小问题就会变成大问题.
25Right, like when you forget to help your mom or when you say something rude to your sister对,就像你忘了帮你妈 或者对姐姐说粗话
26and you don't talk about it, the house feels cold, right?你却不说,房子很冷,对吧?
27Yeah, that's a good way to say it.是啊,这是一个很好的方式说出来。
28The house feels cold.房子感觉很冷
29When people don't forgive or apologize, it's like there's a wall between them.当人们不原谅或道歉时,就像他们之间有一道墙.
30Yes, but when we say sorry, the wall breaks and we can smile again.是的,但当我们说对不起, 墙断了,我们可以再次微笑。
31Oh, that's beautiful, Chloe.哦,这是美丽的,克洛伊。
32Haha, thanks.哈哈 谢谢
33But really, it's true.但其实,这是真的。
34Family is about love, and love means we understand and forgive each other.家庭是爱, 爱意味着我们理解和原谅对方。
35That's why this topic is perfect for today.所以这个话题今天是完美的.
36So in this episode, we'll talk about how we can say sorry, how to forgive,因此,在这个剧集,我们将谈论如何 我们可以说对不起, 如何原谅,
37and why it's important, especially in families.以及为什么它是重要的,特别是在家庭。
38Yes, and we'll also share some personal stories,是的,我们也会分享一些个人故事,
39because both Liam and I have made mistakes too.因为利亚姆和我都犯了错
40Oh yeah, a lot of them.对,很多
41So stay with us.所以和我们待在一起
42This is going to be a sweet and honest conversation.这将是一个甜蜜和诚实的对话。
43You know, Chloe, I think every family has small fights sometimes.你知道,克洛伊,我认为每个家庭 有时有小打。
44Of course, my family too.当然,我的家人也是。
45Sometimes I argue with my mom or my brother,有时我和我母亲或哥哥争吵
46but after that, we always talk and forgive each other.但在那之后,我们总是 说话和原谅对方。
47That's really nice.真不错
48I think that's the key, not to stay angry for too long.我认为这是关键, 不要留气太久。
49Yes, because when we keep anger inside, it makes us feel sad or tired.是的,因为我们把愤怒留在里面, 它让我们感到悲伤或疲倦。
50Right, and life at home becomes stressful.没错 家里的生活会变得很紧张
51You don't want to talk, you don't want to eat dinner together.不言不语,不与共食.
52Exactly, but when someone says sorry, even just one simple word,没错,但当有人说对不起, 甚至一个简单的词,
53everything feels lighter.一切感觉很轻
54Yeah, it's like opening a window and letting fresh air come in.是啊,这就像打开一个窗口 和让新鲜空气进来。
55Oh, I love that image.哦,我喜欢这个形象。
56It's true, forgiveness makes your heart feel fresh again.这是真的,宽恕让你的心脏再次感到新鲜。
57And you know, Chloe, I think saying sorry shows that we care more你知道,克洛伊,我想说对不起 显示我们更关心
58about the person than about our pride.关于个人 而不是我们的骄傲。
59Yes, some people think saying sorry makes them weak,是的,有些人认为说对不起让他们软弱,
60but actually, it makes them strong.但实际上,它让他们强大。
61It means they can see their mistake and want to fix it.意思是他们可以看到自己的错误,想要弥补它.
62Exactly, and forgiveness, that's also power.没错 宽恕也是力量所在
63It means you choose peace instead of anger.这意味着你选择和平而不是愤怒。
64Right, in my family, my mom always says,对,在我家,我妈妈总是说
65we are not perfect, but we are family.我们并不完美 但我们是一家人
66That means no matter what happens, we love each other enough也就是说不管发生什么,我们都深爱彼此
67to say sorry and forgive each other.说对不起 原谅对方
68That's so sweet.真贴心
69I think many people can relate to that.我认为很多人都对此有所了解。
70Yeah, and I think our listeners might also have moments是啊,我想我们的听众 也可能有时间
71when they wanted to say sorry to someone in their family,当他们想向家人道歉时
72but didn't know how.却不知道怎么做
73Yes, or maybe they're still waiting for someone是的,也许他们还在等人
74to say sorry to them.向他们道歉。
75Exactly, and that's why this topic is important,没错 所以这个话题才重要
76because family is the first place where we learn how to love,因为家庭是我们学会爱的最初地点
77how to forgive, and how to be kind.如何原谅,如何是善良的。
78That's so true.没错
79And you know, Chloe, I think we can all get better at it.你知道,克洛伊,我想我们都能做得更好。
80One sorry and one it's okay at a time.一个对不起,一个没关系
81Ah, I like that, Liam.啊,我喜欢,利亚姆。
82One sorry and one it's okay at a time.一个对不起,一个没关系
83That's how we grow closer.这就是我们如何更接近。
84All right, let's get into it.好吧,让我们开始吧。
85Let's start by sharing a real story,让我们开始分享一个真实的故事,
86something from our own lives.从我们自己的生活。
87Good idea.不错
88Let's hear your story first, Liam.让我们先听你的故事,利亚姆。
89Oh no, me first?哦,不,我第一个?
90Okay, okay.好,好,好,我们走
91I guess I'll tell the one about me and my little brother.我想我会告诉那个关于我和我弟弟的
92Perfect, let's go.太好了,我们走吧。
93All right, so this story is about me好吧,这个故事是关于我的
94and my little brother, Jake.还有我弟弟杰克
95He's three years younger than me.他比我小三岁
96We usually get along, but sometimes we fight,我们通常相处融洽 但有时我们吵架
97like every brother does, you know?就像每个兄弟一样,你知道吗?
98Haha, yeah, brothers always fight about something.哈哈,是的,兄弟们总是争吵的东西。
99Exactly.没错
100So one Saturday, my mom asked me to help Jake有个星期六 我妈叫我帮杰克
101clean the kitchen after lunch,午饭后清理厨房,
102but I was playing a video game and I didn't wanna stop.但我在玩电子游戏 我不想停下来
103I said, yeah, yeah, later, but I never helped him.我说,是的,是的,以后, 但我从来没有帮助过他。
104哦,不,可怜的Jake。 可怜的Jake。
105Ah, yeah.对
106He cleaned everything alone and he was really mad.他一个人清理了一切 他真的很生气
107Later, he told mom that I didn't help后来,他告诉妈妈,我没有帮忙
108and mom got angry at me.妈妈生我的气
109Classic story, yeah.经典故事,是的。
110Yeah, I felt bad, but I didn't say sorry right away.是的,我感觉不好, 但我没有说对不起立刻。
111I thought, eh, he's my brother, it's not a big deal.我以为他是我哥哥 没什么大不了的
112Oh, I know that feeling.哦,我知道那种感觉。
113You think time will fix it, right?你觉得时间会解决的 对吧?
114Exactly, but the next day, Jake didn't talk to me.没错 但第二天 杰克没跟我说话
115He just ignored me.他只是无视我。
116The house felt strange.房子感觉很奇怪。
117Yeah, when someone in your family is upset,是啊,当你家里有人不高兴的时候,
118you can feel it.你可以感觉到它。
119Totally, so that night, I went to his room所以那晚我去他房间
120and said, hey Jake, I'm sorry, I was lazy.然后说,嘿,杰克,我很抱歉,我懒惰。
121You did all the work, that wasn't fair.你做了所有的工作 这不公平
122Aw, that's nice.哦,这是很好的。
123What'd he say?他说什么?
124He said nothing for a second,他一秒钟都没说
125then smiled and said, it's okay,然后笑着说,没关系,
126but next time, you clean the bathroom.但下次,你清理洗手间
127That's so real.这是那么真实。
128Yeah, and we laughed.是啊,我们笑了。
129After that, everything was fine again.之后,一切恢复顺利.
130It was a small thing,这是一件小事,
131but saying sorry really changed the mood.但说对不起真的改变了心情。
132That's such a great example, Liam.这是个好例子,利亚姆。
133Sometimes people think a small problem有时候人们会想个小问题
134doesn't need an apology, but even small things matter.不需要道歉, 但即使是小事都很重要。
135True, I learned that saying sorry doesn't take long,是的,我得知说对不起不会花很长时间,
136maybe five seconds, but it can make days feel better.也许有5秒,但可以让日子感觉更好。
137I love that.我喜欢
138Saying sorry shows that you care more about the person说对不起说明你更关心这个人
139than about your pride.比起你的骄傲
140Exactly, and in families, caring is everything.没错,在家庭里,照顾是一切。
141So let's talk about how to say sorry in a family.因此,让我们谈谈如何在家庭中说对不起。
142Sometimes people don't know what to say.有时众生无语.
143Right, some people think sorry is just one word,对,有些人觉得抱歉只是一句话
144but it can mean a lot more when we say it in the right way.但它可能意味着更多的 当我们用正确的方式说出来。
145Yes, you don't need big words.是的,你不需要大词。
146Simple sentences are the best.简单的句子是最好的。
147Like, I'm sorry.喜欢,我很抱歉。
148I didn't mean to hurt you.我不是故意要伤害你的
149It was my fault.是我的错
150Are we okay?我们没事吧?
151Exactly, and sometimes if words are hard,是的,有时如果言语困难,
152a small action can help too, like giving a hug小动作也可以帮助,比如拥抱
153or helping the person with something.或帮助一个人的东西。
154Yes, body language matters a lot in families.是的,身体语言在家庭中很重要。
155My mom always says a real sorry comes from your eyes.我妈妈总是说 真正的遗憾来自你的眼睛。
156That's so true.没错
157You can see if someone is really sorry or not.你可以看到,如果有人 真的对不起或不。
158Right, and tone of voice is important too.声音的调子也很重要
159If you say sorry, but sound angry, it doesn't work.如果你说对不起,但听起来很生气,那就行不通了.
160Yeah, like when kids say sorry and roll their eyes.是啊,就像当孩子说对不起 和滚他们的眼睛。
161Exactly, that's not a real sorry.没错,这不是真的抱歉。
162A real one is calm and honest.一个真正的是冷静和诚实的。
163You know what helps?你知道什么帮助?
164Adding why you're sorry, like I'm sorry I shouted加上你为什么道歉, 就像对不起我喊
165or I'm sorry I forgot to call.或者对不起我忘了打电话
166Yes, because when you explain,是的,因为当你解释,
167the other person feels that you really understand别人觉得你明白
168what happened.发生了什么事。
169Right, and then you can ask, can we be friends again好吧,然后你可以问, 我们可以再次成为朋友
170or can we talk?或者我们可以谈谈吗?
171That makes the other person feel safe.这让其他人感到安全
172Totally, and sometimes when we can't find the words,当然,有时当我们找不到这些词时,
173just a small message or even a little joke只是一个小信息,甚至一个小笑话
174can start the talk.可以开始说话。
175Yeah, humor helps.是啊,幽默帮助。
176Like, hey, I was a little crazy yesterday.比如,嘿,我昨天有点疯了。
177Sorry about that.对不起
178Exactly, it breaks the ice.没错,它打破了冰。
179So true, and when someone says sorry to you,是真的 当有人向你道歉时
180you can answer simply, it's okay or don't worry你可以简单地回答,没关系或不用担心
181or I forgive you.或者我原谅你
182Right, those words make people feel loved.对,那些话让人觉得爱
183You know, Chloe, when I said sorry to my brother,克洛伊,当我对我哥哥说对不起时
184he didn't say, I forgive you.他没说 我原谅你
185He just joked and smiled,他只是在开玩笑和微笑,
186but that was his way of forgiving.但那是他的宽恕方式
187Yeah, that's the beautiful thing about family.是啊,这是关于家庭的美丽事物。
188Forgiveness doesn't always need words.宽恕并不总需要言语.
189Sometimes it's just a smile, a meal together有时只是一笑一餐
190or sitting next to each other again.或复坐于彼边.
191Exactly, actions can say, I forgive you too.没错 行动可以说 我也原谅你
192You know, this reminds me of my own story这让我想起我自己的故事
193about saying sorry to my mom.向我妈妈道歉
194Oh, tell us, Chloe, what happened?哦,告诉我们,克洛伊,发生了什么事?
195Well, it's a little embarrassing, but okay, here we go.嗯,这有点尴尬, 但是好吧,我们走了。
196Okay, so this story happened when I was about 17.这个故事发生在我17岁的时候
197One night, my mom asked me to come home early有一天晚上,我妈妈叫我早点回家
198because we had dinner together,因为我们一起吃过晚饭
199but I wanted to stay out with my friends.但我想和我的朋友们待在一起
200Uh-oh, I can already tell this won't end well.呃,哦,我已经可以告诉 这不会好结束。
201Yeah, so I told my mom, don't worry,是啊,所以我告诉我妈妈,不用担心,
202I'll be home by seven, but guess what?我七点到家,但你猜怎么着?
203You didn't come home at seven.你七点没回家
204Exactly, I came home at nine.没错,我九点回家
205Ouch.哎哟
206When I opened the door,当我打开门时,
207my mom was sitting in the living room.我妈妈坐在客厅里
208She looked tired and worried.她看起来很累很担心
209She didn't say anything, just looked at me.她什么都没说 只是看着我
210That look hurt more than any words.这看起来比任何言语都更伤人。
211Oh no, I know that look, the I'm disappointed look.哦,不,我知道那个表情, 我很失望的表情。
212Yes, I felt so guilty, but I didn't say sorry right away.是的,我感到很内疚, 但我没有马上说对不起。
213I just went to my room and pretended to sleep.我只是去了我的房间 假装睡着了。
214Classic teenager move.经典少年动作.
215Exactly.没错
216The next morning, my mom didn't talk to me.第二天早上,我妈妈没跟我说话
217She made breakfast, but didn't look at me.她做了早餐,但没有看着我。
218I felt terrible.我感觉糟透了
219So when she sat down, I said, mom, I'm really sorry.所以当她坐下, 我说,妈妈,我真的很抱歉。
220I should have come home earlier.我应该早点回家的
221What did she do?她做了什麽?
222She looked at me and said, I wasn't angry.她看着我说 我没有生气
223I was worried.我很担心
224And then she hugged me.然后她拥抱了我。
225Aw, that's so sweet.哦,这是那么甜蜜。
226Yeah, I almost cried.是啊,我差点哭了。
227That day I learned that saying sorry can fix a lot,那天我得知说对不起可以解决很多
228but it's even better not to make your family worry.但最好不要让你的家人担心
229That's a really good point.说得好
230Sometimes we think our family is angry,有时我们觉得家人很生气
231but really they're just scared or worried about us.但他们只是害怕或担心我们
232Yes, and that's why family love is special.是的, 这就是为什么家庭爱是特殊的。
233Even when they're upset,即使他们不高兴
234they still care deeply about you.他们仍然很关心你
235I like that.我喜欢
236You know, your story also shows你知道,你的故事也显示
237that parents forgive so easily.父母很容易原谅
238They just want you to be honest.他们只想让你说实话
239Exactly.没错
240Sometimes we think if I say sorry, they'll be mad,有时我们想 如果我说对不起, 他们会生气,
241but actually when you're honest, they calm down faster.但实际上,当你诚实, 他们冷静得更快。
242Totally, and I think that's the beautiful part of family.绝对的,我认为这是 家庭的美丽部分。
243You can always go back and say sorry你可以回去说对不起
244and they'll still love you.他们仍然爱你。
245Yeah, but at the same time,是的,但与此同时,
246forgiving is not always easy, right?原谅并不总是容易的,对不对?
247Oh yeah, that's a good point.哦,是的,这是个好主意。
248说 about.
249Why is forgiving so hard sometimes?为什么有时原谅如此艰难?
250So Liam, why do you think it's hard for people to forgive,所以利亚姆,你为什么认为 人们很难原谅,
251even in a family?即使在一个家庭?
252Hmm, good question.嗯,好问题。
253I think sometimes when someone hurts us,我觉得有时有人伤害我们
254we want them to understand how bad it felt.我们想让他们明白这有多糟糕
255So we stay angry to show our feelings.因此,我们保持愤怒以显示我们的感情。
256Yeah, that's true.没错
257Sometimes we think if I forgive too fast,有时候我们想 如果我原谅得太快
258they'll think it's okay to hurt me again.他们会认为伤害我没事的
259Exactly, but the problem is when we don't forgive,没错 但问题是我们不原谅
260we keep the pain inside us.我们把痛苦留在我们体内。
261Yes, and that pain can stay for a long time.是的,这种痛苦可以持续很长时间。
262It makes your heart heavy.令心发重.
263Right, I think forgiving doesn't mean是的,我想原谅并不意味着
264you forget the problem,你忘了问题,
265it just means you choose peace instead of anger.它只是意味着你选择和平而不是愤怒。
266That's a great way to say it.说此妙法.
267And sometimes forgiving takes time.有时宽恕需要时间
268It's okay not to forgive right away, it's a process.不要马上原谅,这是个过程
269Totally, sometimes we need to calm down first,完全,有时我们需要先冷静下来,
270maybe take a walk or think about things.也许去散步或思考一些事情。
271Yes, for me, when I feel angry,是的,对我来说,当我感到愤怒,
272I take a deep breath and try to remember我深呼吸,试着记住
273why I love that person.为什么我爱那个人。
274That's so good.赞曰.
275I think remembering the good things我想记得美好的事物
276helps you forgive faster.帮助你更快地原谅。
277Exactly, because in family, we share so many good memories.没错 因为在家里 我们有很多美好的回忆
278One bad moment shouldn't destroy everything.一个糟糕的时刻不应该破坏一切。
279Yeah, and you know what?是啊,你知道吗?
280Sometimes forgiving someone doesn't just help them,有时候原谅别人 不只是帮助他们
281it helps you too.对你也有帮助
282Yes, when you forgive, you feel lighter, happier,是的,当你原谅,你觉得轻,更快乐,
283more free.更免费。
284Right, it's like cleaning your heart.是的,这就像清理你的心脏。
285Yes, cleaning your heart, I like that.是的,清理你的心脏,我喜欢。
286It's true, if you keep anger inside,是真的,如果你把愤怒留在里面
287it's like keeping garbage in your house,就像把垃圾放在你家一样
288it starts to smell.开始闻起来
289That's a funny way to say it, but you're right.说这个很滑稽 但你是对的
290Forgiving is like taking out the trash,恕我直言 就像把垃圾倒掉一样
291you feel better afterward.之后你感觉好多了
292Totally, and you know what helps me forgive?完全,你知道什么能帮助我原谅吗?
293Thinking about the times when I made mistakes too.想想我犯错的时候
294That's a great point, because we all make mistakes.说得好,因为我们都会犯错
295If we want others to forgive us, we should forgive them too.如果我们要别人原谅我们,我们也应该原谅他们。
296Exactly, that's what family is about,没错 家庭就是这样
297understanding that nobody's perfect, but everyone is trying.但每个人都在努力
298Well said, Chloe.说得好,克洛伊。
299Thanks, Liam.谢谢 连姆
300So I guess forgiving is hard,所以我想原谅是很难的
301but it's also one of the most powerful things we can do.但它也是我们能做的最强大的事情之一。
302Yeah, it takes strength to say I forgive you,是啊,这需要力量 说我原谅你,
303but it makes your family stronger in the end.但它会让你的家庭更强大
304So true, and next, we'll talk about the benefits.说得没错,接下来我们再谈好处
305What really happens when we apologize我们道歉时会发生什么事
306and forgive each other in family life?在家庭生活中互相原谅吗?
307Yes, I love that part, let's dive into it.是的,我喜欢那部分,让我们潜入其中。
308All right, Chloe, now let's talk about something好吧,克洛伊,现在让我们谈谈
309really positive, the benefits of apologizing非常积极的,道歉的好处
310and forgiving in a family.并原谅一个家庭。
311Yes, when we say sorry or forgive someone,是的,当我们说对不起或原谅某人时,
312a lot of good things happen, not just in the family,很多美好的事情发生, 不只是在家庭中,
313but also inside ourselves.内心也一样
314That's right, when you apologize, you feel lighter,是的,当你道歉,你觉得轻一点,
315like you let go of something heavy.就像你放过重物一样
316Exactly, it's like your heart can breathe again.没错,这就像 你的心脏可以呼吸了。
317Yeah, and for the other person,是啊,对于另一个人,
318it shows that you care about their feelings.它显示你关心他们的感受。
319Right, when someone apologizes to me,对,当有人向我道歉时,
320I feel respected and understood.我感到尊敬和理解。
321It tells me you're important to me.它告诉我 你对我很重要。
322Yeah, it builds trust.是的,它建立信任。
323Every time we say sorry and forgive,每次我们道歉和原谅
324the relationship becomes stronger.关系变得更强。
325Totally, and it also helps us grow.当然,它也帮助我们成长。
326We learn from our mistakes.我们从错误中吸取教训。
327Yes, families are like small schools是的,家庭就像小学校
328for the heart, we learn patience, kindness, and love there.为了心脏,我们学习耐心,善待和爱
329Oh, that's so true, Liam, you're getting poetic today.哦,这是真的,利亚姆, 你今天变得诗意。
330Maybe, but really, when we forgive and apologize,也许,但真的, 当我们原谅和道歉,
331our home feels warmer and happier.我们的家更温暖更快乐
332Yes, and there's less stress.是的,而且压力较小。
333Everyone smiles more, you can enjoy meals together again.每个人都笑得更厉害,你们可以一起享受晚餐了.
334That's the best part, eating together最好的地方是一起吃饭
335without any bad feelings.没有什么不好的感受。
336Totally, you know, my mom always says我妈妈总是说
337a happy family is a forgiving family.一个快乐的家庭是一个宽恕家庭。
338I love that quote.我喜欢这句
339Maybe we should put it on a wall or something.也许我们应该把它放在墙上什么的。
340Yeah, but it's true, when people forgive easily,是的,但这是真的, 当人们很容易原谅,
341small fights don't break big love.小战斗不会打破大爱。
342Exactly, and also, forgiving teaches kids没错,还有,原谅教孩子们
343how to handle problems kindly.如何善待问题。
344That's important, when kids see their parents say sorry这很重要 当孩子看到父母说对不起时
345or forgive, they learn to do the same.或原谅, 他们学会这样做。
346Yes, so the family becomes a good example是的,所以这个家庭成为一个很好的例子
347for everyone.为每个人。
348And I think that's the real beauty.我觉得这就是真正的美
349Love, understanding, and growth all come from simple things爱、理解和成长都来自简单的事物
350like I'm sorry, and it's okay.就像我很抱歉,没关系。
351Couldn't agree more.已经同意了
352Let's give our listeners some simple examples,让我们给听众一些简单的例子
353real situations where people can say sorry人们可以说对不起的真实情况
354or forgive in their family.或原谅他们的家庭。
355Great idea, let's start with an easy one.好主意,让我们从简单开始。
356Okay, number one, you forget to do your house chores.好了,第一,你忘了做家务
357Oh, yeah, you can say, mom, I'm sorry,哦,是的,你可以说,妈妈,我很抱歉,
358I forgot to clean the kitchen, I'll do it right now.我忘了清理厨房 我现在就去
359Perfect, simple, honest, and it shows action.完美,简单,诚实,它表现出行动。
360Number two, you borrow something from your sister第二,你借你妹妹的东西
361and break it.并击破.
362Ouch, that's bad.哦,这是不好的。
363You can say, I'm really sorry, I broke your hairbrush,你可以说,我真的很抱歉, 我打破了你的梳子,
364I'll buy you a new one.我会给你买一个新的。
365Nice, it shows you take responsibility.很好,这说明你有责任
366Number three, you say something三号,你说什么?
367that hurts someone's feelings.这伤害了别人的感情
368That happens a lot.这种事经常发生
369You can say, I didn't mean to hurt you,你可以说 我不是故意要伤害你
370I was angry and I said the wrong thing.我很生气,我说错了
371Yes, that's a very real one, and sometimes you can add,是的,这是一个非常真实的, 有时你可以补充,
372can we talk about it to show you care?我们可以谈谈它 显示你关心?
373Good idea, okay, number four, you come home late好主意,好,四号,你晚点回家
374and make your parents worry, like your story.让你父母担心 就像你的故事一样
375Yes, you can say, I'm sorry for coming home late,是的,你可以说,我很抱歉 回家晚了,
376I know you were worried, I'll call next time.我知道你很担心 下次我再打给你
377That's great, simple, responsible, and full of love.这是伟大的,简单的,负责任的, 充满爱。
378Number five, you argue with your brother or sister.第五,你跟你的哥哥或妹妹争吵。
379Oh, that's every day in some families.哦,这是每天在一些家庭。
380Ha ha, true, you can say, hey, I'm sorry for shouting,哈哈,真的,你可以说,嘿,我很抱歉 喊,
381I don't wanna fight with you.我不想跟你争
382And if you're the one being apologized to,如果你是那个被道歉的人
383you can reply, it's okay, let's start again.你可以回答,没关系,让我们重新开始。
384Yes, those words are small, but powerful,是的,这些词是小的,但强大的,
385they make everything peaceful again.他们让一切恢复平静
386You know, Chloe, maybe we should also talk about克洛伊,也许我们应该谈谈
387what not to do when saying sorry.说对不起时该做什么?
388Good point, never say, I'm sorry, but,说得好,别这么说,对不起,但是...
389that but kills the apology.却杀死了道歉
390Exactly, like, I'm sorry, but it's your fault too,没错,对不起,但也是你的错
391that's not really sorry.这不是真的对不起。
392Yes, that's just an excuse,是的,这只是一个借口,
393a real apology doesn't blame anyone.真正的道歉不会怪任何人
394Totally, so the best way is short, simple, and honest,完全,所以最好的方法是短,简单,诚实,
395I'm sorry, it was my fault.抱歉,是我的错
396And sometimes just adding a smile or a hug有时只是加一个微笑或拥抱
397makes it even better.让它变得更好。
398Yeah, that always works in families.是啊,这总是在家庭工作。
399So true, saying sorry or forgiving doesn't take much,说对不起或宽恕并不费劲
400but it makes your home full of love again.但你的家又充满了爱
401Beautifully said, all right, we've talked about说得好,我们谈过了
402the benefits and the real life situations,惠益和实际生活状况,
403I think it's time for a little fun example.我觉得是时候做个有趣的例子了
404Ooh, are you thinking of a mini role play?哦,你想玩迷你角色吗?
405Exactly, let's do a short one about saying sorry没错,让我们做一个简短的 关于说对不起
406and forgiving in a family.并原谅一个家庭。
407Perfect, let's go for it.完美,让我们去。
408All right, everyone, it's time for a little role play.好了,大家,是时候玩个小角色了
409Yay, let's show how an apology can sound in real life.耶,让我们展示一个道歉 如何在现实生活中听起来。
410Okay, I'll be the son who made a mistake好,我就是犯错的儿子
411and you'll be my mom.你会成为我妈妈。
412Perfect, I'm ready.太好了,我准备好了
413Mom, I'm really sorry,妈妈 我真的很抱歉
414I forgot to wash the dishes after dinner,晚餐后我忘了洗盘子
415you told me twice, but I was watching TV你跟我说过两次,但我看电视
416and totally forgot.完全忘记了
417Hmm, I'm a bit disappointed Liam,嗯,我有点失望利亚姆,
418you said you would do it.你说你会做到这一点。
419I know mom, I'm really sorry,我知道妈妈,我真的很抱歉,
420I'll do it right now and I'll remember next time.我马上做,我会记得下一次。
421All right, thank you for being honest,好吧 谢谢你的诚实
422I forgive you, but next time please listen carefully, okay?我原谅你,但下次 请仔细听,好吗?
423No, okay mom, love you.不,好吧,妈妈,爱你。
424Love you too, now go do the dishes.我也爱你 现在去洗碗吧
425See, that's how it usually goes.看,这通常是这样。
426Exactly, simple, calm and real,没错 简单 冷静 真实
427a short sorry, a promise to do better一个简短的抱歉,一个做更好的承诺
428and a little love at the end.最后还有一点爱
429Yeah, and that's what makes families so special,是啊,这就是为什么 家庭如此特殊,
430you can make mistakes and they still love you.你可以犯错误,他们仍然爱你。
431Totally, and the key is communication,当然,关键是交流
432just talk, don't stay silent.只是说话,不要保持沉默。
433Yes, talking helps heal everything.是的,说话可以治愈一切。
434You know Chloe, after all our stories and examples today,你知道Chloe 经过我们今天的所有故事和例子
435I think apologizing and forgiving are like the glue我觉得道歉和原谅就像胶水
436that keeps a family together.维持一个家庭在一起。
437That's a nice way to say it, families aren't perfect,说来话长 家人并不完美
438people forget things, say wrong words or make mistakes,人们忘记事情 说错话或犯错
439but love and forgiveness fix everything.但爱和宽恕可以解决一切
440Exactly, and when we say sorry,没错 当我们说抱歉时
441we show that we care more about love than about being right.我们显示我们更关心爱情而不是正确
442Yes, and when we forgive, we make our hearts lighter,是的,而当我们原谅, 我们使我们的心脏轻一点,
443we let go of anger and we make space for peace.我们释放愤怒,创造和平空间。
444Beautifully said, Liam.美丽的说,利亚姆。
445Thank you, Chloe.谢谢你,克洛伊。
446You know, I think our listeners can really try this today,你知道,我觉得我们的听众 今天真的可以尝试这个,
447maybe say sorry to someone in their family也许对家人说对不起
448or forgive someone they still feel upset with.或者原谅他们仍然心烦意乱的人
449Yes, that's a great idea.是的,这是一个好主意。
450Don't wait for the perfect moment, just be brave and kind.不要等待完美的时刻, 只是勇敢和善良。
451One sorry can change everything.一个人可以改变一切
452And remember, saying sorry doesn't make you weak,记住 说对不起不会让你软弱
453it makes you real.让你变得真实
454Exactly, and forgiving doesn't mean you forget,没错 原谅并不意味着你忘了
455it means you choose peace over pain.这意味着你选择和平而不是痛苦。
456So true, in the end, family is not about being perfect,所以,真的,最终, 家庭不是关于 完美,
457it's about staying together even after mistakes.即使犯过错误 也要在一起
458I love it.我喜欢它。
459All right, friends, that's all for today's episode好了,朋友们,今天就到此为止
460of Daily Cup English.每日杯英语.
461We really hope you enjoyed this talk about apologizing我们真希望你喜欢这段道歉的谈话
462and forgiving in family.并原谅家庭。
463And we hope it helps you not just learn English,我们希望这能帮助你不只是学习英语,
464but also think about your own family and relationships.想想你自己的家庭和关系
465Yes, because English is not just words,是的,因为英语不仅仅是单词,
466it's about life, love and connection.是关于生活,爱情和联系
467Exactly, so if you liked this episode,没错 如果你喜欢这集
468don't forget to follow and subscribe to our podcast.别忘了跟随和订阅我们的播客
469We post new episodes every day我们每天发布新节目
470to help you practice listening and speaking帮助你练习听和说话
471in real life English.在现实生活中,英语。
472And if you want, share this episode如果你想,分享这集
473with your friends or family, maybe it'll help them too.与你的朋友或家人, 也许这也会帮助他们。
474Thank you so much for spending time with us today.谢谢你今天和我们在一起
475Take care, stay kind, and remember,保重,保持善良,记住
476it's never too late to say, I'm sorry, or I forgive you.对不起,或者我原谅你
477That's right, we'll see you again tomorrow没错,我们明天再见
478with another warm and simple talk,和另一个温暖而简单的谈话,
479only on Daily Cup English.只有每日杯英语。
480Both, bye everyone.两位,拜拜
该视频共有字幕 480 条。解锁更多字幕为会员功能，请移动到 价格

P21 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p21 021 - Building Trust Through Mutual Respect ｜ Daily English Conversation for Beg (P21)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:11Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:13I'm Chloe, and I'm so happy you're here with us today.我叫克洛伊,很高兴你今天和我们在一起
0:17And I'm Liam.我是利亚姆。
0:18Hi, guys.嗨,伙计们。
0:19I hope you're having a great day.希望你今天过得愉快
0:21If you're new here, this podcast is a place where we talk about simple English topics如果你是新来的, 这个播客是一个地方 我们谈论简单的英语话题
0:26for everyday life.为了日常生活
0:28That's right.没错
0:29We post new episodes every day.我们每天发布新的节目。
展开字幕全文（382 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Chloe, and I'm so happy you're here with us today.我叫克洛伊,很高兴你今天和我们在一起
4And I'm Liam.我是利亚姆。
5Hi, guys.嗨,伙计们。
6I hope you're having a great day.希望你今天过得愉快
7If you're new here, this podcast is a place where we talk about simple English topics如果你是新来的, 这个播客是一个地方 我们谈论简单的英语话题
8for everyday life.为了日常生活
9That's right.没错
10We post new episodes every day.我们每天发布新的节目。
11So don't forget to follow and subscribe to Daily Cup English.所以不要忘记跟随和订阅"每日杯英语".
12That way, you won't miss any of our daily conversations.这样你就不会错过我们每天的谈话了
13Exactly.没错
14And today's topic is a really good one.今天的话题是非常好的。
15We're going to talk about building trust through mutual respect.我们要讨论通过相互尊重建立信任的问题。
16Yeah, it's a big idea, but we'll make it simple and easy to understand.是啊,这是一个大主意, 但我们会让它简单易懂。
17Trust and respect are really important in our daily lives, in our families, friendships,信任和尊重对我们的日常生活、家庭、友谊都很重要,
18and even at work.甚至在工作上。
19Totally.当然
20Without trust, it's hard to feel safe with people.没有信任,与人相处很难感到安全.
21And without respect, it's hard to have good relationships.而且没有尊重,很难有良好的关系.
22Right.对
23So today, let's talk about what trust really means, how we can build it, and how respect因此,今天,让我们谈谈 信任的真正意义, 如何建立它,如何尊重
24helps us do that.帮助我们做到这一点。
25Perfect.不错
26Let's start with the first question.先问.
27What is trust?什么是信任吗?
28So Chloe, what does trust mean to you?克洛伊,信任对你意味着什么?
29Hmm, good question.嗯,好问题。
30I think trust means believing someone will do the right thing.我认为信任意味着相信有人会做正确的事情。
31Like when you trust a friend, you believe they will help you or keep your secret.就像你信任朋友时 你相信他们会帮你或保守秘密
32Yeah, I agree.是的,我同意,我同意这个说法。
33For me, trust means you can relax around someone.对我来说,信任意味着你可以在别人身边放松.
34You don't have to worry that they'll hurt you or lie to you.你不必担心他们会伤害你或骗你
35Exactly.没错
36Trust makes people feel safe and comfortable.信任让人感到安全和舒适。
37Do you remember a time when you really trusted someone?你还记得你曾经信任过一个人吗?
38Yes.对
39I remember when I was in school, I had a best friend named Sarah.我记得我在学校的时候 我有个好朋友叫莎拉
40I trusted her a lot.我非常信任她,我信任她,我信任她,我信任她
41One day, I told her something very personal, something I didn't tell anyone else.有一天,我告诉她一些非常私人的事情, 我没有告诉任何人。
42She never told anyone.她从来没有告诉任何人。
43That made me trust her even more.这让我更信任她
44That's a great example.这是一个伟大的例子。
45When people keep your secrets, it shows they respect your feelings.当人们保守你的秘密时 他们就会尊重你的感情
46Right.对
47But trust takes time, right?但信任需要时间,对吧?
48It doesn't happen in one day.一日不发生.
49Oh, for sure.当然
50It takes time and many small actions.这需要时间和许多小动作。
51Like when people are honest, when they help you, or when they keep their promises.就像人们诚实、帮助你或遵守诺言一样
52All those small things help build trust.所有这些小事都有助于建立信任。
53I totally agree.我完全同意你的观点。
54And it's the same with family or coworkers.和家人或同事一样
55If someone says, I'll do it, and they really do it, you start to believe in them more.如果有人说,我会做到这一点, 他们真的这样做, 你开始相信他们更多。
56Yeah.对
57But if they don't do what they say many times, you start to lose trust.但是如果他们多次不听话 你就开始失去信任了
58Exactly.没错
59So trust is kind of like a plant.信任有点像植物
60You need to take care of it.你需要照顾它。
61Water it every day with kindness, honesty, and respect.每天用善意、诚实和尊重来浇水。
62I love that.我喜欢
63Trust is like a plant.信任就像植物一样
64That's a nice way to say it.说此妙法.
65Thanks.谢谢
66It's true, though.虽说真如.
67When we stop caring or stop being honest, the plant or the trust can die.当我们停止关心或停止诚实时,植物或信任会死去.
68That's deep, Chloe.这很深,克洛伊。
69So to keep trust alive, we need to be honest, kind, and respectful.为了保持信任,我们需要诚实,善良,尊重。
70Yes.对
71And that brings us to the next part, mutual respect, because trust and respect always这让我们进入下一个阶段, 相互尊重, 因为信任和尊重总是
72go together.一起来。
73Let's talk about that next.接下来再说吧
74So Liam, now that we talked about trust, what about mutual respect?利亚姆,既然我们谈论的是信任,那么相互尊重呢?
75What does that mean to you?这对你意味着什么?
76Mutual means both people, right?互相意味着两个人,对不对?
77So mutual respect means both people respect each other.因此,相互尊重意味着双方相互尊重.
78It's not just one person giving respect.不只是一个人在尊重你
79It goes both ways.二者分别.
80Exactly.没错
81It's like when you and your friend listen to each other, even if you don't always agree.就像你和你的朋友互相倾听一样,即使你并不总是同意.
82Yeah.对
83For example, when I talk with my friends, sometimes we think differently.例如,当我与朋友交谈时,有时我们的想法不同。
84But I try not to say, you're wrong.但我尽量不说 你错了
85Instead, I say, I see your point.相反,我说,我明白你的意思。
86That's showing respect.这是表示尊重。
87That's a good one.这是一个很好的。
88I think respect is also about listening.我认为尊重也是关于倾听
89Like when someone is speaking, you don't interrupt.就像有人在说话,你不会打断。
90You look at them, you pay attention.你看他们,你注意。
91Right.对
92That's how people feel that you value them.这就是人们觉得你重视他们的方式。
93Let me tell you a small story.让我告诉你一个小故事。
94At my old job, there was a woman named Maria.在我以前的工作里,有一个叫玛丽亚的女人。
95She always listened to everyone, even the new people.她总是听每个人的,甚至新人。
96She made everyone feel important.她让每个人都觉得很重要。
97Because of that, everyone liked her and trusted her.因此,每个人都喜欢她,信任她.
98That's so true.没错
99People can feel when you respect them.当你尊重他们时人们就能感觉到.
100You don't have to say it.你不必说
101They can feel it from the way you talk, the way you listen, even your body language.他们可以从你说话的方式,倾听的方式,甚至身体语言中感受到.
102Yes.对
103Respect is not just in words.尊重不仅仅是言语。
104It's also in actions, like saying thank you, please, or smiling when someone helps you.这也是在行动,比如说谢谢,请,或者有人帮助你时微笑.
105I like that.我喜欢
106Sometimes small things make a big difference.有时小事会有很大的不同.
107Totally.当然
108And when two people respect each other, it's easier to build trust.而当两人互相尊重时,建立信任就更容易了.
109Right.对
110It's like respect is the road and trust is the car that drives on it.这就像尊重是道路,信任是驱动它的汽车。
111Without the road, the car can't go far.没有道路,车就不能走远.
112That's a funny but true image.这是一个有趣的但真实的形象。
113So if we want strong trust, we need to start with mutual respect.因此,如果我们想要强大的信任,我们需要从相互尊重开始。
114Yes.对
115And we can show respect in many simple ways every day.我们每天都可以以许多简单的方式表示尊重。
116Let's talk about that next.接下来再说吧
117How we can show respect in daily life.如何在日常生活中表现出尊重.
118All right, Chloe.好吧,克洛伊,你好吗?
119Let's share some easy ways people can show respect every day.让我们分享一些容易的方式 人们可以显示的尊重的每一天。
120Okay.摆
121The first one is simple.第一个很简单。
122Listen when someone is talking.听别人说话。
123Don't look at your phone or talk over them.不要看你的手机或谈论他们。
124Just listen.听着
125Yes.对
126That's so important.这很重要
127People love when they feel heard.人爱,当他们感觉听到。
128Second, say please and thank you.第二 请说谢谢
129These words are small, but they show good manners and respect.这些文字虽小,却表现了良好的礼仪和尊重.
130Right.对
131I always say thank you even for small things, like when someone opens the door or gives我总是说谢谢你,即使是小事, 像当有人打开门或给
132me a cup of coffee.我一杯咖啡。 我一杯咖啡。
133Same here.我也一样
134It feels nice to say it and to hear it.说此经及闻此经亦觉其妙.
135What's next?接下来呢?
136Hmm.是吗?
137I think another one is don't talk badly about others.我觉得另一个是别谈别人
138If you have a problem, talk to the person directly.如有问题,直接与当事人交谈.
139Oh, yes.对
140Gossiping can break trust very fast.高思平可以很快打破信任.
141Exactly.没错
142If you respect someone, you won't talk behind their back.如果你尊重一个人,你不会在他们的背后说话。
143Good point.说得好
144Another way to show respect is to be on time.另一种表示尊重的方式是准时.
145When we're late, it shows we don't respect other people's time.当我们迟到时,它表明我们不尊重别人的时间.
146That's true.没错
147I always try to be on time for meetings or with friends.我总是尽量准时开会或和朋友见面。
148Even if I'm five minutes late, I text to say I'm on the way.即使我迟到5分钟, 我发短信说我正在路上。
149That's respectful.这是尊重的。
150It shows you care.它显示你关心。
151Also, I think showing kindness is another form of respect.而且,我认为表现善良是另一种形式的尊重.
152Helping someone, saying something nice, or just smiling.帮助某人,说一些好话,或者只是微笑。
153Yeah.对
154Respect doesn't always need words.尊重不总是需要言语.
155It can be a simple action.它可以是一个简单的动作。
156Holding the door, helping someone carry something heavy, or just saying good morning.扶着门,帮别人带重物,或只是说早安.
157Exactly.没错
158And one more thing.还有一件事
159Respect differences.尊重差别.
160Not everyone thinks or lives the same way.不是每个人都这样想或生活
161Yes, that's a big one.是的,这是一个很大的。
162People have different opinions, cultures, and habits.人们有不同的看法、文化和习惯。
163We don't have to agree, but we can still respect them.我们不必同意,但我们仍然可以尊重他们.
164Totally.当然
165I once had a roommate from Japan.我曾经有个来自日本的室友
166She had different eating habits and daily routines.她的饮食习惯和日常习惯不同.
167At first, it was strange for me, but I learned to respect her way of doing things.起初,这对我来说很奇怪,但我学会尊重她做事的方式.
168That's awesome.这是真棒。
169You didn't try to change her.你没有试图改变她。
170You accepted her.你接受过她
171That's real respect.这是真正的尊重。
172Exactly.没错
173Respect means understanding that people are different, and that's OK.尊重意味着理解人们是不同的,这没关系。
174And when we do all these small things, listen, be kind, say thank you, be honest.当我们做这些小事的时候,听好,客气点,谢谢,诚实点。
175Respect differences.尊重差别.
176We build trust little by little.我们逐渐建立信任。
177Yes, it's not something that happens fast, but these small actions really matter.是的,这不是什么事情发生得很快, 但是这些小动作真的很重要。
178You know what I like to say?你知道我喜欢说什么吗?
179Respect today.今日敬礼.
180Trust tomorrow.信任明天。 信任明天。 信任明天。
181Oh, that's nice, Liam.哦,这是很好的,利亚姆。
182I love that.我喜欢
183That's true, though.虽然如此.
184Trust comes when we keep showing respect every day.信任的到来,当我们每天都表现出尊重。
185Exactly.没错
186These little things make a big difference in our families, friendships, and even at这些小东西 对我们的家庭,友谊,甚至对
187work.工作时
188Right.对
189When listeners want to build trust, they can start with one simple step, show respect.当听众想要建立信任时,他们可以从一个简单的步骤开始,表现出尊重.
190Yes.对
191Even a small thank you or listening with care can change a lot.哪怕是小声的感谢 或小心的倾听 也会改变很多
192And that's how we build a better world, one respectful moment at a time.这就是我们如何建立一个更美好的世界, 一个尊重的时刻。
193Beautifully said, Liam.美丽的说,利亚姆。
194You know, Liam, we've talked about how to build trust, but what about when trust is利亚姆,我们谈过如何建立信任 但当信任是
195broken?断了?
196Uh, that's a hard one, because when someone breaks your trust, it really hurts.嗯,这是很难的, 因为当有人打破你的信任, 它真的很痛。
197Yes, it does.没错
198Sometimes people lie or they say something unkind or they don't do what they promised.有时人们会撒谎,或者说些不友善的话,或者不履行诺言.
199Exactly.没错
200And when that happens, we start to feel disappointed or even angry.一旦发生这种情况,我们开始感到失望甚至愤怒。
201Right.对
202But the truth is, nobody is perfect.但事实是,没有人是完美的。
203Everyone makes mistakes sometimes.每个人都会犯错误
204That's true.没错
205I remember one time I forgot to help my friend move to a new apartment.我记得有一次我忘了帮朋友搬去新公寓
206I told him I would help, but then I completely forgot.我告诉他我会帮忙 但后来我完全忘了
207He was really upset.他真的很难过。
208Oh no, what did you do?哦,不,你做了什麽?
209I said sorry.我说对不起。
210I told him it was my mistake and I tried to help the next day.我告诉他这是我的错误 我试图帮助第二天。
211It took some time, but he forgave me.花了些时间 但他原谅我了
212That's a good example.善举譬喻.
213You took responsibility and tried to make it right.你承担了责任 并试图纠正它。
214Yeah.对
215After that, I tried to be more careful with my promises.之后,我试图更加谨慎地履行诺言.
216I think that's the key.我想这就是关键
217When trust is broken, we can still fix it, but we need honesty and patience.当信任被打破时,我们仍然可以修复它,但我们需要诚实和耐心。
218Yes.对
219You can't rebuild trust in one day.你不能在一天之内重建信任。
220It takes time, but it's possible.这需要时间,但有可能。
221I had a similar story.我有一个相似的故事。
222One of my friends told a secret that I asked her not to tell.我的一个朋友告诉了一个秘密 我要求她不要告诉。
223I was really hurt.我真的很受伤。
224Oh no, that's tough.哦,不,这很难。
225Yeah, but later she came to me and said she was really sorry.是的,但后来她来找我 并说她真的很抱歉。
226She didn't mean to hurt me.她无意伤害我
227It took a while, but I forgave her.花了一段时间,但我原谅了她。
228And now we're close friends again.现在我们又是好朋友了
229That's great, Chloe.赞曰. 克洛伊.
230It shows that forgiveness is also part of respect.这表明宽恕也是尊重的一部分。
231Exactly.没错
232When we forgive, we're saying, I still respect you even though you made a mistake.当我们原谅,我们说, 我仍然尊重你 即使你犯了错误。
233Yes, and that helps the other person learn and grow.是的,这可以帮助他人学习和成长。
234Right.对
235So when trust is broken, we shouldn't just walk away.所以,当信任被打破时,我们不应该就这么走了。
236We can talk, listen, and try to understand each other.我们可以说话,听, 并尝试理解对方。
237That's true.没错
238But of course, we should also be careful.当然,我们也应该小心。
239We don't have to trust again right away.我们不必马上再信任你
240We can give it time.我们可以给它时间。
241Yes.对
242Respect doesn't mean we ignore what happened.尊重并不意味着我们无视所发生的一切。
243It means we deal with it kindly.意思是我们处理好它
244Perfectly said, Chloe.说得好,克洛伊
245Thanks.谢谢
246So rebuilding trust takes honesty, forgiveness, and respect.所以重建信任需要诚实、宽恕和尊重。
247Exactly.没错
248And when we do that, relationships can become even stronger than before.当我们这样做, 关系会变得比以前更强大。
249Yes.对
250Sometimes broken trust can teach us how important it is to care for it next time.有时破坏的信任可以告诉我们,下次关心它是多么重要。
251That's so true.没错
252Like they say, every mistake can teach a lesson.就像他们说的,每一个错误都可以给人教训。
253Exactly.没错
254And that's what helps us grow as people.这就是帮助我们成长为人的原因。
255Beautifully said.说得好
256So now that we know how to fix trust, let's talk about why mutual respect is so important既然我们知道如何恢复信任 让我们谈谈为什么相互尊重如此重要
257in the first place.最初.
258Yes.对
259Let's go there.让我们去那里。
260So, Chloe, why do you think mutual respect is so important?那么,克洛伊,你为什么认为相互尊重如此重要?
261Well, I think respect makes people feel safe.嗯,我认为尊重 让人们感到安全。
262When someone respects you, you don't feel afraid to be yourself.当有人尊重你的时候 你不怕自己
263That's a great point.说得好
264When people respect each other, they can speak honestly, share ideas, and work together better.当人们相互尊重时,他们可以诚实地说话,分享思想,更好地合作.
265Yes.对
266Think about families, for example.以家庭为例。
267When parents and kids respect each other, they listen more and argue less.当父母和孩子互相尊重时,他们会多听,少争论.
268That's true.没错
269And the same happens with friends or coworkers.朋友或同事也一样
270Respect makes teamwork easier.尊重使团队合作变得容易。
271Exactly.没错
272Without respect, people start fighting or they stop talking.没有尊重,人们就会开始打架,或者停止说话.
273Then trust disappears.信任就会消失
274Yeah.对
275It's like a chain.如连锁.
276Respect builds trust, and trust keeps relationships strong.尊重建立信任,信任保持牢固的关系。
277I like that.我喜欢
278A chain.一条链.
279Every link in the chain is something good we do.链条中的每一个环节都是我们做的好事。
280Listening, being kind, being honest.倾听,友善,诚实.
281If one link breaks, we fix it.如果一个链接中断,我们就修复它。
282And the chain becomes strong again.连锁又变强了
283That's a great image.这是一个伟大的形象。
284You're full of metaphors today.汝今充满比喻.
285I know.我知道,我记得
286But it's true.但说真言曰.
287When we respect others, we help them feel valued.当我们尊重他人时,我们帮助他们感到受到重视。
288And when people feel valued, they want to give respect back.而当人们觉得被重视时,他们就想给回敬.
289Exactly.没错
290It's a circle.圆通.
291Respect brings more respect.尊重带来更多的尊重。
292Yes.对
293And that's how we create a positive world.这就是我们如何创造一个积极的世界。
294At home, at work, and everywhere we go.在家里,在工作, 和我们去任何地方。
295I totally agree.我完全同意你的观点。
296Even small acts of respect can change someone's day.即使是小小的尊重行为也能改变某人的一天.
297Like saying good morning, or helping someone who drops their things, or just smiling.比如说早安,或者帮助一个人 放下他们的东西,或者只是微笑。
298Yeah.对
299Those small actions can make people feel seen and appreciated.这些小的举动可以让人们感受到和欣赏。
300And when we all do that, we build a community where people trust each other.当我们都这样做的时候,我们建立一个人们彼此信任的社区。
301That's the dream.这就是梦想。
302A world where everyone feels respected and trusted.一个每个人都觉得受到尊敬和信任的世界。
303Yes.对
304And it starts with each of us.从我们每个人开始
305Every person can choose to show respect today.每个人今天都可以选择表示尊重.
306Exactly.没错
307You don't have to be rich or powerful to give respect.不须富贵强强力敬.
308Everyone can do it.诸人皆能行.
309With words.以语之.
310With actions.行动
311With kindness.以仁义故.
312That's a perfect message.这是一个完美的信息。
313Respect and trust are free, but they are very powerful.尊重和信任是自由的,但它们是非常强大的。
314So true.没错
315So Chloe, after all this talk about trust and respect, what's one thing you've learned所以,克洛伊,经过所有这些谈论 信任和尊重,你学到了什么
316from your own life?从你自己的生活?
317Hmm.是吗?
318That's a nice question.问得好
319I think I've learned to listen more before judging.我想我在判断之前学会了多听一些
320You know, sometimes I used to give my opinion too fast, but now I try to really listen first.你知道,有时我总是 发表我的意见太快, 但现在我尝试 真正先听。
321When I listen, people feel respected, and that makes our relationship better.当我听时,人们会觉得受到尊重,这使我们的关系变得更好.
322That's a great lesson.师大训曰.
323Listening really is a big part of respect.倾听是尊重的重要内容
324What about you, Liam?你呢,利亚姆?
325What have you learned?你学到了什么?
326For me, I learned to respect people even when I don't agree with them.对我来说,我学会了尊重别人 即使我不同意他们。
327In the past, if someone had a different opinion, I got frustrated.过去,如果有人有不同的意见,我感到沮丧.
328But now, I try to understand why they think that way.但现在,我试着理解 为什么他们这样想。
329That's a big step.这是一大步。
330It's not easy to do that.岂不易哉.
331Yeah, but it really helps.是的,但它真的帮助。
332When you show respect to people who think differently, they also listen to you more.当你对思想不同的人表示尊重时,他们也更听从你.
333Exactly.没错
334Respect goes both ways.尊重二义.
335It's mutual.互为s.
336You know, I also learned that trust doesn't come from big actions, but from small, daily ones.你知道,我也学会了信任 不来自大的行动, 而是来自小的,日常的行动。
337I like that.我喜欢
338It's the small things, keeping promises, saying kind words, showing care.这是小事,遵守诺言,说好话,表现谨慎.
339Yeah.对
340Like if you say, I'll call you, and you really call, that's how trust grows.就像你说,我会打电话给你, 你真的打电话, 这就是信任如何成长。
341Yes.对
342Every small action can build or break trust.每个小动作都可以建立或打破信任.
343Right.对
344And when we respect others, it's like we're saying, you matter.当我们尊重别人时 就像我们说,你很重要
345That's beautiful, Liam.真漂亮 利亚姆
346I think that's something we all need to feel that we matter.我认为这是我们都需要 感觉到我们的重要性。
347Totally.当然
348And that's why respect and trust are so powerful.亦是故恭敬信敬力广大.
349They help people feel seen, safe, and valued.它们帮助人们感觉到被看见、安全和珍视。
350Yes.对
351And I hope our listeners can think about this, too.我希望我们的听众也能考虑这个问题。
352Maybe ask themselves, how do I show respect every day?也许问问自己 我每天怎么尊重自己?
353That's a great question.问曰.
354Everyone can do something small today, listen, smile, say thank you, forgive someone, or每个人都可以做一些小事 今天,听,微笑, 说谢谢,原谅某人,或
355just be kind.别客气
356Exactly.没错
357That's how we make the world a little better, step by step.这就是我们如何让世界变得更好,一步一步地。
358So today we talked about building trust through mutual respect.因此,今天我们谈论通过相互尊重建立信任。
359We learned that trust and respect go hand in hand.我们了解到,信任和尊重是相辅相成的。
360You can't have one without the other.不能无彼.
361That's right.没错
362Trust takes time, honesty, and kindness.信任需要时间、诚实和善意。
363And respect is the way to build that trust.尊重是建立这种信任的途径。
364We also shared some small actions you can do every day, like listening, being kind,我们也分享了一些小动作 你每天可以做的, 比如听,善良,
365saying thank you, and forgiving someone.说谢谢,原谅某人。
366Yes.对
367These small actions can make a big difference.这些小动作可以产生很大的影响.
368So to everyone listening, thank you for spending your time with us today.所以,大家听着,谢谢你今天和我们在一起。
369We really appreciate it.我们真的很感激
370And don't forget to subscribe and follow Daily Cup English so you can listen to our不要忘记订阅 并遵循每日杯英语 这样你就可以听我们的
371new episodes every day.每天都有新剧目
372Yes.对
373We love helping you learn English through real conversations.我们喜欢帮助你学习英语 通过真正的对话。
374And remember, trust starts with respect, and respect starts with you.记住,信任始于尊重,尊重始于你。
375Beautifully said, Liam.美丽的说,利亚姆。
376Thanks.谢谢
377All right, everyone.好了,大家来
378Have a wonderful day.祝你今天过得愉快
379Be kind, be respectful, and keep building trust wherever you go.慈悲,尊重, 继续建立信任 无论你去哪里。
380This is Daily Cup English, your small cup of English every day.这是每日杯英语, 你的小杯英语每天。
381Bye, everyone.再见,各位
382Bye.再见。
该视频共有字幕 382 条。解锁更多字幕为会员功能，请移动到 价格

P22 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p22 022 - Halloween around the world (P22)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:13I'm Liam.我是利亚姆。
0:14And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:15Thanks for joining us again.谢谢你再次加入我们。
0:17If you're new here, this is a daily podcast where we talk about real-life topics in simple如果你是新来的,这是每日播客 我们在这里谈论现实生活中的话题
0:23English.英语。
0:24Yeah, it's like your daily cup of coffee, but for your English.是啊,这就像你的日常咖啡, 但为你英语。
0:29Exactly.没错
0:30So, if you like learning English with fun, easy conversations, don't forget to hit that所以,如果你喜欢学习英语 与乐趣,轻松的对话, 不要忘了打
0:35subscribe button.订阅按钮 。
展开字幕全文（486 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Thanks for joining us again.谢谢你再次加入我们。
5If you're new here, this is a daily podcast where we talk about real-life topics in simple如果你是新来的,这是每日播客 我们在这里谈论现实生活中的话题
6English.英语。
7Yeah, it's like your daily cup of coffee, but for your English.是啊,这就像你的日常咖啡, 但为你英语。
8Exactly.没错
9So, if you like learning English with fun, easy conversations, don't forget to hit that所以,如果你喜欢学习英语 与乐趣,轻松的对话, 不要忘了打
10subscribe button.订阅按钮 。
11And follow us for new episodes every single day.每天跟着我们看新剧
12Okay, so today's topic is a fun one.好吧,所以今天的话题是一个有趣的话题。
13Halloween.万圣节
14Yes, how people celebrate Halloween around the world.是的,人们如何庆祝 万圣节在世界各地。
15I love this topic.我喜欢这个话题。
16Me too.我也一样。
17Halloween is one of my favorite holidays.万圣节是我最喜欢的节日之一
18You get candy, you wear crazy costumes, and everyone just wants to have fun.你得到糖果,你穿 疯狂的服装, 每个人都只是想有乐趣。
19Right.对
20And I love seeing all the decorations.我喜欢看到所有的装饰。
21南瓜 鬼 ghosts 蝙蝠.
22It's so cool.真凉爽
23Do you like scary things, Chloe?你喜欢恐怖的东西吗 Chloe?
24Not really.没有
25I get scared easily.我很容易被吓到。
26I like cute Halloween things.我喜欢可爱的万圣节的东西。
27Like pumpkins and black cats.就像南瓜和黑猫
28So no horror movies for you?所以你没有恐怖片?
29Nope.没有
30No thank you.不,谢谢。
31I can't even watch a scary movie trailer without covering my eyes.我甚至不能看恐怖的电影拖车 不覆盖我的眼睛。
32That's funny.这很有趣。
33When I was a kid, I used to love watching scary movies on Halloween night.小时候喜欢在万圣节之夜看恐怖电影.
34Really?真的吗?
35I used to stay home and eat candy.我曾经呆在家里吃糖果
36That was my favorite part.这是我最喜欢的部分。
37Candy is the best part.糖果是最好的部分。
38I remember going trick or treating with my friends when I was a kid.我还记得小时候跟朋友玩耍或治疗
39Me too.我也一样。
40It was such a fun time.玩得很开心
41You dress up, go door to door, and people give you candy.你穿好衣服,挨家挨户, 人们给你糖果。
42What could be better?还有什么更好的?
43Yeah, and everyone's in a good mood.是啊,每个人都有一个良好的心情。
44You see funny costumes, creative ones, even silly ones.你可以看到有趣的服装, 创造性的,甚至愚蠢的。
45Exactly.没错
46But you know what's interesting?但你知道什么是有趣的吗?
47People celebrate Halloween in many different ways around the world.人们在世界各地以多种不同的方式庆祝万圣节.
48That's true.没错
49And today we're going to talk about that.今天我们来谈谈
50Yes.对
51From the U.S. to Europe to Asia.从美国到欧洲到亚洲.
52And maybe even some surprising places you didn't know about.也许有些你不知道的地方
53So grab your coffee or tea and let's get started.喝杯咖啡或茶,开始吧
54Okay, so let's start with how we celebrate Halloween here in the U.S.好吧,让我们开始 我们如何庆祝万圣节 在美国。
55Yeah.对
56Halloween in America is a big deal.万圣节在美国是一个大问题。
57People start decorating their houses weeks before October 31st.人们开始在10月31日之前几周装饰房屋.
58Right.对
59You can see pumpkins, spider webs, skeletons, and fake tombstones everywhere.到处可以看到南瓜,蜘蛛网,骨架和假墓碑.
60And don't forget the lights.亦不忘灯.
61Some people even put up orange and purple lights like Christmas.一些人甚至把橙色和紫色的灯光像圣诞节.
62Yeah.对
63Remember last year had a huge skeleton in his front yard.记得去年他前院有个巨大的骨架
64It was like three meters tall.它像3米高。
65Oh, wow.哦,哇呜。
66That sounds spooky, but fun.这听起来很诡异,但很有趣。
67I love seeing kids dressed up in costumes.我喜欢看到孩子们穿着服装
68Some are so creative.有些人太有创意了。
69Totally.当然
70When I was little, I dressed up as Spider-Man almost every year.小时候,我几乎每年都打扮成蜘蛛侠.
71That's cute.真可爱
72I think I was a witch once.我想我曾经是个女巫
73I wore a black hat and had a little broom.我戴着黑色的帽子,有一把小扫帚。
74Did you scare anyone?你吓到谁了吗?
75Not really.没有
76I was too nice to be scary.我太客气了,不会吓人
77I just smiled and said, trick or treat.我只是笑着说 耍花招或请客
78Aw.瓳
79You know, that's the best part of Halloween in the U.S.你知道,这是美国万圣节最好的部分。
80Trick or treating.欺骗或治疗。
81Yeah.对
82For people who don't know, kids go from house to house, knock on doors, and say, trick or对不知道的人来说 小孩从家到家 敲门 说 耍花招
83treat.治疗。
84Then people give them candy.然后人们给他们糖果。
85It's like a big, sweet adventure.这就像一个巨大的,甜蜜的冒险。
86Exactly.没错
87I remember when I was a kid.我记得小时候
88I came home with a huge bag full of candy.我带了一大袋糖果回家
89Same here.我也一样
90My parents had to hide it because I wanted to eat it all in one night.我父母必须把它藏起来 因为我想在一夜之内把它全部吃掉
91Oh, my gosh, same.哦,我的天哪,一样。
92My mom always said, only two candies a day.我妈总是说 每天只有两罐糖
93But who listens to that?但是谁听的?
94Nobody.没人
95Halloween is the one night we can eat as much candy as we want.万圣节是我们能吃多少糖果的夜晚
96True.没错
97But it's not only for kids.但不只是给孩子的
98Adults also love Halloween.成年人也喜欢万圣节.
99Yeah.对
100Adults have Halloween parties, costume contests, and scary movie nights.成人有万圣节派对,服装比赛,还有可怕的电影夜晚.
101Some people even decorate their offices or schools.有些人甚至装饰办公室或学校.
102Oh, totally.哦,绝对的。
103I remember in college, we had a Halloween dance.我记得在大学, 我们有一个万圣节舞。
104Everyone came in costumes.每个人都穿着服装来。
105It was so fun.它是如此的乐趣。
106I love how creative people get.我喜欢人们的创造力
107Some make their own costumes.有些人自己做服装
108Others just buy funny ones.其他人只是买有趣的。
109Right.对
110People love taking pictures for social media.人们喜欢为社交媒体拍照.
111Hashtag万圣节气氛。
112Yes.对
113You see so many selfies with pumpkins and costumes.你看这么多自拍 南瓜和服装。
114And let's not forget about the pumpkin carving.别忘了南瓜雕刻
115Oh, yes.对
116People carve faces into pumpkins and put candles inside.人们把脸雕成南瓜,放蜡烛在里面.
117We call them jack-o-lanterns.我们称他们为"白人"
118That's one of my favorite traditions.这是我最喜欢的传统之一。
119It's messy but fun.这很乱,但很有趣。
120I agree.и種
121I usually make a happy face.我通常会做一个快乐的脸。
122I'm not good at scary ones.我不擅长吓人的
123Same here.我也一样
124Once I tried to carve a ghost and it looked like a potato.有一次我试图雕刻一个鬼, 它看起来像一个土豆。
125That's funny.这很有趣。
126I'd love to see that pumpkin.我很想看看那个南瓜。
127No.没有
128Trust me, it was bad.相信我,这是不好的。
129So to sum up, Halloween in the U.S. is about fun, candy, costumes, and a little bit of总之 万圣节在美国是好玩的 糖果 服装 还有一点
130spookiness.吓人
131Yeah.对
132It's not just a holiday.这不仅仅是一个假期。
133It's a time for families and friends to come together and enjoy something fun.是时亲友聚众欢喜.
134Totally agree.绝对同意。
135And even if you don't like scary things, you can still enjoy the fun side of Halloween.即使你不喜欢恐怖的东西, 你仍然可以享受万圣节的乐趣。
136Exactly.没错
137Okay.摆
138So now that we've talked about Halloween in the U.S., let's see how people celebrate所以既然我们在美国谈论过万圣节 让我们看看人们如何庆祝
139it in other countries.它在其他国家。
140Yeah.对
141It's really interesting how different cultures have their own Halloween-style traditions.不同文化如何拥有自己的万圣节风格的传统,这真的很有趣.
142All right.好吧,我们走。
143Let's head to Europe next.我们下一个去欧洲吧
144All right.好吧,我们走。
145So let's fly over to Europe now.我们飞到欧洲去
146Europe!欧洲!
147I actually read that Halloween started there, in Ireland and Scotland.我其实读到万圣节开始于爱尔兰和苏格兰。
148Yeah, that's right.没错
149It comes from an old Celtic festival called Sommeheim.它来自一个叫索姆梅海姆的老凯尔特人的节日.
150Oh, interesting.哦,有趣的是,我们是...
151What was that festival about?那个节日是怎么回事?
152Well, a long time ago, people believed that on October 31st, the line between the living很久以前 人们相信 在10月31日 活人之间的界线
153and the dead was very thin, so spirits could visit the world of the living.死者非常瘦小,所以灵魂可以访问活人的世界.
154Whoa.珃
155That sounds spooky, but kind of cool.听起来很诡异,但很酷
156Yeah.对
157People made fires and wore costumes to scare away the bad spirits.人们制造火灾并穿着服装来吓走坏鬼.
158So that's where the costume idea came from?服装的想法就是从那里来的?
159Exactly.没错
160Later, when people from Ireland and Scotland moved to America, they brought that tradition后来,当爱尔兰和苏格兰的人搬到美国, 他们带来了传统
161with them.与他们。
162That makes sense.这有道理。
163And that's how Halloween became popular in the U.S.这就是万圣节在美国流行的原因.
164Right.对
165But in Europe today, Halloween isn't as big as it is in America.但今天在欧洲,万圣节并没有美国那么大.
166Yeah, I've heard that.是的,我听说过。
167In some countries, like France or Germany, people don't really go trick-or-treating that在一些国家,比如法国或德国, 人们不会真的去欺骗或虐待
168much.非常喜欢
169True.没错
170Some people there see it as more of a foreign or American thing.有些人把它看成是外国或美国的东西
171But I think it's growing, especially with younger people.但我认为它正在增长, 特别是针对年轻人。
172Yeah, I've seen pictures of Halloween parties in London and Paris.我在伦敦和巴黎看过万圣节派对的照片
173Young people love to dress up and take photos.年轻人喜欢打扮和拍照。
174Definitely.当然
175And in Ireland, people still celebrate with fireworks and bonfires.而在爱尔兰,人们仍然用烟花和篝火庆祝.
176It's more traditional there.那里比较传统.
177That's so cool.这太酷了。
178It's nice to see old customs mixed with new ones.看到旧风俗与新风俗相混合,真好.
179I agree.и種
180You know, in many European countries, October 31st or November 1st is also connected with在欧洲许多国家 10月31日或11月1日也和
181remembering people who have passed away.记得逝去的人
182Yeah, like All Saints' Day or All Souls' Day.是啊,像所有圣徒节或所有灵魂节。
183Right.对
184It's more about family and respect, not just costumes and candy.更多的是家庭与尊重,不只是服装和糖果.
185So Halloween in Europe can be both fun and meaningful.因此,欧洲的万圣节可以既有趣又有意义.
186Exactly.没错
187It's not always scary.亦不常惊怖.
188Sometimes it's just about connecting with history and family.有时它只是与历史和家庭的联系.
189I really like that idea.我真的很喜欢这个主意。
190Celebrating, but also remembering.庆祝,但也记得
191Same here.我也一样
192It shows that every culture celebrates differently.这表明每一种文化的庆祝都不同.
193But all have something special.但每个人都有特别的东西。
194Totally.当然
195Okay, so that's Europe.好吧,这就是欧洲。
196Now how about we travel a bit farther?我们再远一点怎么样?
197Let's go to Asia.愿往亚洲.
198I'm curious how Halloween looks there.我很好奇万圣节的长相
199Alright, welcome to Asia.欢迎来到亚洲
200You know, Halloween is becoming more and more popular there, especially in big cities.你知道,万圣节 越来越流行在那里, 特别是在大城市。
201Yeah, I've seen so many videos of people in Japan celebrating Halloween.是的,我见过这么多的视频 在日本人庆祝万圣节。
202It looks wild.看起来很狂野
203Oh, yes.对
204In Japan, people don't really go trick-or-treating, but they love dressing up.在日本,人们不会真的去 诡计或治疗,但他们喜欢打扮。
205Yeah.对
206It's more like a big street party, right?更像是街头派对 对吧?
207Exactly.没错
208People wear amazing costumes, take photos, and walk around places like Shibuya and Tokyo.人们穿着惊人的服装,拍照,走遍涩谷和东京等地.
209It's huge.这是巨大的。
210Japanese people are so creative with costumes.日本人对服装的创造力很高.
211Some of them look like they come straight out of anime or video games.其中一些看起来像是从动画或电子游戏中直接出来的.
212Totally.当然
213It's more like cosplay than the spooky Halloween we know in the U.S.比起我们在美国认识的恐怖万圣节 更像是宇宙游戏
214Yeah.对
215It's fun and stylish.趣与时尚.
216Not really scary, but super cool.并不可怕,但超级酷
217And it's interesting because Japan doesn't really celebrate it for the same reasons we有意思的是,日本并没有真正庆祝它 因为我们同样的原因
218do.说吧
219It's more about fashion and fun.更多是关于时尚和乐趣.
220Right.对
221I heard that stores and cafes also join in.我听说商店和咖啡馆也加入进来了
222They sell Halloween-themed food and drinks.他们出售万圣节主题食品和饮料.
223Oh, yeah.对
224Pumpkin-flavored everything.南瓜味一切众生.
225Pumpkin lattes, pumpkin cakes, even pumpkin burgers sometimes.南瓜拿铁,南瓜蛋糕,有时甚至南瓜汉堡.
226Wow.珃
227That sounds tasty.听起来不错
228I'd love to try that.我很想试试看
229Same here.我也一样
230Now, what about other countries in Asia?现在,亚洲其他国家呢?
231Well, in South Korea, Halloween is becoming popular too.在韩国,万圣节也越来越受欢迎。
232Especially in places like Seoul.尤其是像汉城这样的地方
233Yeah.对
234I saw videos of people in the Hongdae area.我看到了洪大地区人们的视频.
235So many costumes and parties.这么多的服装和聚会。
236Exactly.没错
237Young people there love dressing up and going out with friends.那里的年轻人喜欢打扮 和朋友约会
238It's more like a nightlife event.这更像是夜生活事件。
239Not really for kids.不太适合孩子们
240True.没错
241But it's fun to see how they make it their own style.但看到他们如何让自己的风格变得有趣.
242How about the Philippines?菲律宾怎么样?
243I think they have something similar to Halloween too, right?我想他们也有类似万圣节的东西,对吧?
244Yes.对
245In the Philippines, people celebrate Andas, or All Saints Day.在菲律宾,人们庆祝安达斯日,或全圣人节.
246People always go to cemeteries to visit the graves of loved ones.人们总是去墓地参观亲人的坟墓.
247Oh, that's beautiful.哦,这是美丽的。
248So it's more about remembering family members than scary costumes.因此,更多的是回忆家人,而不是可怕的服装.
249Exactly.没错
250They clean the graves, bring flowers, light candles, and sometimes even bring food.他们清理坟墓,带花,点蜡烛,有时甚至带食物.
251That sounds peaceful and full of love.听起来很平静 充满了爱
252It really is.没错
253Some people even stay at the cemetery all night, like a family gathering.有些人甚至整晚呆在墓地里,就像一个家庭聚会.
254Wow.珃
255That's very different from the U.S., but in a nice way.这与美国大不相同,但表现不错.
256Yeah.对
257I think Halloween, or similar traditions, can mean different things to different people.我认为万圣节或类似的传统,可以对不同的人意味着不同的东西.
258Some people celebrate with parties and costumes, others with quiet reflection and family time.有些人以聚会和服装庆祝,另一些人则以静静的反省和家庭时间庆祝.
259And both are beautiful in their own way.两者都以自己的方式美丽.
260Totally agree.绝对同意。
261I think the best part about learning how people celebrate around the world is seeing how culture我想了解世界各地人们 如何庆祝的最好部分是 如何看待文化
262shapes the meaning of the holiday.塑造节日的意义。
263Yes.对
264It's not just about ghosts and candy.不仅仅是鬼和糖果
265It's about people, memories, and traditions.这是关于人,记忆,和传统。
266Exactly.没错
267It's cool that now, thanks to movies, TV, and the internet, more countries are adding很酷的是,现在,由于电影,电视, 和互联网,更多的国家增加了
268their own twist to Halloween.他们自己的曲折万圣节。
269Yeah.对
270Some even mix it with local customs.有些人甚至把它与当地习俗混为一谈.
271Like in Japan, some schools make it more like a cultural festival.像日本一样,一些学校使它更像是文化节.
272That's awesome.这是真棒。
273Halloween becomes a global celebration, just with different flavors.万圣节成为全球的庆典,
274I like that.我喜欢
275Different flavors of Halloween.不同口味的万圣节。
276Yeah.对
277From scary to sweet, from quiet to crazy, every country adds something special.从恐怖到甜蜜,从安静到疯狂,每一个国家都增加了一些特殊的东西.
278Well said.说得好
279Thanks.谢谢
280Okay, so we've covered the U.S., Europe, and Asia.好了,我们覆盖了美国,欧洲和亚洲。
281Next, let's talk about some other traditions that are similar to Halloween, like the Day接下来,让我们谈谈一些其他传统 类似万圣节,如日
282of the Dead in Mexico.死在墨西哥的死神们
283Oh, yeah.对
284That's one of my favorites.这是我最喜欢的之一。
285It's colorful, beautiful, and full of meaning.其色华丽,美丽,且充满意义.
286I can't wait to talk about that.我迫不及待想谈这个
287Let's go.我们走吧。
288Okay, so now let's talk about something really special.好吧,现在让我们谈谈 一些非常特殊的东西。
289Other traditions around the world that are similar to Halloween.世界上其他类似万圣节的传统.
290Yes.对
291One of the most famous ones is from Mexico.最著名的一个来自墨西哥.
292It's called Dia de los Muertos, or the Day of the Dead.这叫迪亚·德洛斯·穆尔托斯(Dia de los Muertos),或者死神节.
293Oh, yeah.对
294I love that one.我喜欢那个
295It's not scary at all.这一点都不可怕
296It's colorful and beautiful.色色华严妙.
297Exactly.没错
298It's a time when families in Mexico remember and celebrate the lives of people who have这是墨西哥家庭回忆和庆祝人们生活的时刻
299passed away.过世了
300Right.对
301Instead of being sad, they make it a happy celebration.与其说是悲伤,不如说是快乐的庆典.
302Yeah.对
303They decorate with bright colors, candles, flowers, especially marigolds, and they make它们装饰着明亮的颜色,蜡烛,花朵,尤其是马林果,它们制作
304little altars at home with pictures of their loved ones.家里的小祭坛上放着亲人的照片.
305I've seen pictures of that.我看过照片
306And they also have those cool sugar skulls, right?他们也有那些凉爽的糖头骨,对不对?
307Yes.对
308They're called calaveras.他们被称为卡拉维拉斯。
309They're sweet treats shaped like skulls.他们是甜品,形状像头骨。
310That's so creative.真有创意
311I love how they make something about death into something full of life and color.我喜欢他们把死亡的东西 变成充满生命和色彩的东西
312Me too.我也一样。
313And people even go to the cemeteries, bring food, music, and spend time with family.人们甚至去墓地,带食物,音乐, 和家人在一起。
314It美'.
315It's not about fear.这不是关于恐惧。
316It's about love and memory.是爱与忆念.
317Exactly.没错
318It's like saying, we still remember you and we celebrate your life.这就像说,我们仍然记得你 我们庆祝你的生活。
319You know, I wish more countries did that.我希望有更多的国家这样做。
320It's such a warm way to think about people who are gone.如此热心思惟众生已去者.
321Yeah.对
322And it shows that even though Halloween and the Day of the Dead are different, both are它表明,尽管万圣节和死亡之日是不同的,但两者都是
323about connection between the living and the dead.关于活人和死者之间的联系。
324True.没错
325And I think that's what makes it special.我想这就是它的特殊之处
326It's not just about dressing up or eating candy.不只是穿好衣服或吃糖果
327It's also about meaning.亦是说义.
328Absolutely.当然
329I think in every culture, people have some kind of tradition to remember family members我认为在每一种文化中 人们都有某种传统来纪念家人
330who passed away.他们去世了。
331Yeah.对
332Like in China, they have the Ghost Festival.像在中国,他们有鬼节。
333And in many countries, people light candles on certain days to honor their ancestors.而在许多国家,人们在特定的日子点蜡烛来纪念他们的祖先.
334Right.对
335It's amazing how different traditions around the world share similar ideas.全世界不同的传统都有着相似的想法,这是令人惊奇的.
336Yeah.对
337We all want to remember people we love no matter where we live.我们都想记住我们爱的人 不管我们住在哪里
338Exactly.没错
339And at the same time, people still find ways to have fun with it through art, food, and与此同时,人们仍然通过艺术,食物, 来寻找与它共乐的方式
340stories.故事 故事 故事 故事 故事 故事
341That's what I love about human culture.这正是我对人类文化的热爱.
342It's so colorful and creative.其色无量而有创造力.
343Couldn't agree more.已经同意了
344万圣节,Dia de los Muertos, 万圣节,他们都提醒我们,生死
345are both parts of our story.这都是我们的故事
346Wow.珃
347That's deep, Chloe.这很深,克洛伊。
348I know.我知道,我记得
349But it's true.但说真言曰.
350Yeah.对
351OK, before we get too serious, how about we share some funny Halloween stories of our好吧,在我们太认真之前, 我们分享一些有趣的万圣节故事
352own?自己吗?
353Oh, yes.对
354I have a few.我有几个
355Let's do it.贡举志五种 上.
356All right.好吧,我们走。
357Let's talk about our own Halloween memories.让我们谈谈我们自己的万圣节记忆吧
358Chloe 你先来
359OK.摆
360So when I was about 10, I wanted to be a princess for Halloween.当我十岁的时候 我想成为万圣节的公主
361I had this long pink dress and a plastic crown.我穿了长长的粉红色裙子和塑料皇冠
362Sounds nice so far.听起来不错,到目前为止。
363Yeah.对
364But it was raining that night.但当晚下雨了
365My dress got all wet and muddy.我的裙子湿透了
366I looked like a zombie princess instead.我看起来像个僵尸公主
367That's funny.这很有趣。
368Everyone thought it was on purpose.大家都以为是故意的
369People were like, wow, nice, scary look.人们就像,哇,漂亮,可怕的表情。
370And I was like, no, I'm supposed to be pretty.我当时想,不,我应该很漂亮。
371Oh, poor Chloe.哦,可怜的克洛伊。 \ N
372I know.我知道,我记得
373But I still got a lot of candy.但我还是有很多糖果
374So it was OK.所以这是好的。
375Well, that's what matters most.这才是最重要的
376Candy makes everything better.糖果让一切都好。
377Exactly.没错
378OK, your turn.好吧,轮到你了。
379Tell me your Halloween story.告诉我你的万圣节故事
380OK.摆
381One year, I tried to make my own costume, a homemade superhero.一年,我尝试做我自己的服装, 一个自制的超级英雄。
382Oh, no.哦,没有。
383I can already tell something went wrong.我已经知道出什么事了
384Yup.对
385I used a towel for a cape and a t-shirt with my initials on it.我用毛巾做披风和T恤 上面有我的首字母
386But the towel was too heavy, so it kept falling off.但毛巾太重,所以一直掉下来.
387Did you run around holding your towel?你拿着毛巾到处跑吗?
388Yeah.对
389I had to keep fixing it every five minutes.我不得不每5分钟修一次
390It was so annoying.太烦人了
391That's hilarious.这太好笑了
392And then when I went trick or treating, one guy said, cool costume.然后当我去玩耍或治疗, 一个人说,很酷的服装。
393What are you supposed to be?你该是什么?
394And I didn't even know how to answer.我甚至不知道该怎么回答
395You should have said, I'm super confused, man.你该说,我很困惑,伙计
396Exactly.没错
397That would have been perfect.那会是完美的。
398Oh, Halloween stories are always funny.哦,万圣节故事总是很有趣。
399Something always goes wrong, but that's what makes it fun.事情总是出问题, 但这就是它很有趣。
400Yeah.对
401And even now, as adults, we can still enjoy it.即使现在,作为成年人,我们仍然可以享受它。
402Maybe not with candy, but with good memories.也许不是用糖果,而是用良好的记忆。
403Totally.当然
404And we can still dress up for parties.我们还可以打扮成派对
405Of course.当然
406What are you planning to be this year?你今年打算怎么办?
407Hmm.是吗?
408I'm thinking of being a pumpkin.我想当个南瓜
409Something simple and cute.简单可爱的东西
410Nice.不错
411I might go as a vampire this year.我今年可能要当吸血鬼了
412Oh, classic choice.哦,经典的选择。
413Do you like scary costumes?你喜欢恐怖服装吗?
414Yeah, a little bit.是啊,一点点。
415I like being funny scary, not nightmare scary.我喜欢搞笑的恐怖,而不是噩梦的恐怖。
416Ha ha.呵呵. 师曰.
417Same.同样的。
418I like costumes that make people smile.我喜欢让人微笑的服装
419You know, that's the best part about Halloween.你知道,这是 关于万圣节最好的部分。
420It brings out everyone's fun side.令一切众生得趣之方.
421True.没错
422Whether you're a kid, a teenager, or an adult, Halloween makes you feel playful again.无论是少年还是成人,万圣节都让你再次感到玩乐.
423Yeah.对
424Get about work or school for a bit and just enjoy the moment.去工作或上学 享受这一刻
425And even if you don't celebrate Halloween, you can still enjoy seeing how people around即使你不庆祝万圣节 你仍然可以欣赏周围的人
426the world do it.世界会这样做。
427Exactly.没错
428It's like a global party with different styles.这就像一个具有不同风格的全球聚会.
429Yep.对
430From Mexico's bright colors to Japan's creative costumes, there's something for everyone.从墨西哥的明亮颜色到日本的创意服装,都有给大家的东西.
431So what's your plan for this Halloween?那么,你有什么计划 这个万圣节?
432Probably watch a movie, carve a pumpkin, and eat chocolate.也许看电影 雕刻南瓜 吃巧克力
433Simple, but perfect.简单但完美
434That sounds great.听起来不错
435I might go to a small Halloween get-together with friends.我可能会去一个小万圣节 和朋友聚会。
436Nice.不错
437Just remember not to eat too much candy this time.记住这次不要吃太多糖果
438Alright, I'll try.好吧,我会尝试。
439No promises, though.没有承诺,虽然。
440Yeah, same here.是啊,同样在这里。
441Candy is my weakness.糖果是我的弱点。
442I think that's true for everyone on Halloween.我想万圣节对每个人都如此
443Totally.当然
444Alright, that was fun.好吧,这很有趣。
445I love hearing all these stories and seeing how different people celebrate.我喜欢听这些故事 看到不同的人如何庆祝
446Me too.我也一样。
447It makes me appreciate how connected we all are through these traditions.这使我理解我们通过这些传统 是如何联系在一起的。
448Exactly.没错
449Halloween is not just about ghosts and candy.万圣节不仅仅是鬼和糖果
450It's about people, memories, and joy.这是关于人,记忆,和快乐。
451Well said, Liam.说得好,利亚姆。
452Thanks.谢谢
453Okay, so I think it's time to wrap up soon.好吧,所以我想是时候了 结束不久。
454Yeah.对
455Let's save the goodbye for the next part, our closing.让我们把再见留到下半场,我们结束
456Sounds good.听起来不错
457Alright.还好
458That was such a fun talk today.今天的谈话真有趣
459I really enjoyed it.我真的很喜欢
460Me too.我也一样。
461It's amazing to see how people all over the world celebrate Halloween in their own way.看到世界各地人们以自己的方式庆祝万圣节,真是令人惊叹.
462Yeah.对
463Some make it spooky, some make it sweet, and others make it meaningful.有的会吓人,有的会甜,有的会有意义.
464Exactly.没错
465It's not only about ghosts or candy, it's also about family, memories, and fun.不仅涉及鬼魂或糖果,还涉及家庭,记忆,以及乐趣.
466I love that.我喜欢
467And I think that's what makes Halloween so special.我想这就是万圣节如此特别的原因
468Totally.当然
469So to everyone listening, thank you so much for spending time with us today.所以请大家听好,谢谢你今天和我们在一起
470Yes.对
471We hope you learned something new and had a few laughs too.我们希望你学到一些新东西, 并有一些笑声。
472Yeah.对
473If you enjoyed this episode, don't forget to subscribe to Daily Cup English for more如果你喜欢这集 别忘了订阅每日杯英语
474simple and fun English conversations every day.每天简单有趣的英语对话。
475Yeah.对
476So you can practice your English a little bit every morning with your coffee or tea.这样你就可以每天早上用咖啡或茶来练习一下英语.
477And you can also follow us on your favorite podcast app to never miss an episode.你也可以跟踪我们 你最喜欢的播客应用 永远不要错过一集
478Right.对
479And before we go, we just want to say happy Halloween.在走之前 我们只想说万圣节快乐
480Yeah.对
481Have fun, stay safe, and maybe don't eat too much candy.玩得开心 注意安全 也许不要吃太多糖果
482That's good advice.这是很好的建议。
483Alright, everyone.好了,大家来
484Thanks for listening.谢谢你的倾听。
485See you tomorrow on Daily Cup English.明天见 每日杯英语节目
486Bye.再见。
该视频共有字幕 487 条。解锁更多字幕为会员功能，请移动到 价格

P23 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p23 023 - Give & Receive Compliments with Confidence _ Daily Cup English Podcast (P23)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to another episode of Daily Cup English.欢迎回到"每日杯英语"的另一集.
0:12I'm Liam, and I'm super excited to have you with us today.我是Liam,今天你和我们在一起我超兴奋的
0:16Hi, guys.嗨,伙计们。
0:17I'm Chloe.我叫克洛伊,你好吗?
0:18And if you're new here, don't forget to hit that subscribe button and turn on notifications如果你是新来的 别忘了按下订阅按钮 打开通知
0:22so you won't miss any of our daily podcasts.所以你不会错过我们每天的播客
0:25Yes, that's right.没错
0:26Every day, we bring you fun, easy English conversations about real life topics.每天,我们给你带来乐趣,轻松的英语对话 关于真实生活话题。
0:31And today, well, Chloe, I'm really looking forward to this one.今天,克洛伊,我真的很期待这个。
展开字幕全文（398 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to another episode of Daily Cup English.欢迎回到"每日杯英语"的另一集.
3I'm Liam, and I'm super excited to have you with us today.我是Liam,今天你和我们在一起我超兴奋的
4Hi, guys.嗨,伙计们。
5I'm Chloe.我叫克洛伊,你好吗?
6And if you're new here, don't forget to hit that subscribe button and turn on notifications如果你是新来的 别忘了按下订阅按钮 打开通知
7so you won't miss any of our daily podcasts.所以你不会错过我们每天的播客
8Yes, that's right.没错
9Every day, we bring you fun, easy English conversations about real life topics.每天,我们给你带来乐趣,轻松的英语对话 关于真实生活话题。
10And today, well, Chloe, I'm really looking forward to this one.今天,克洛伊,我真的很期待这个。
11Me too, Liam.我也是,利亚姆。
12Today we're talking about something everyone experiences, but sometimes finds a little今天我们谈的是每个人经历的东西 但有时会发现一点
13tricky.难解.
14Compliments.恭敬赞叹.
15Yes, we're going to discuss how to give and receive compliments with confidence.是的,我们将讨论 如何给予和接受 自信的恭维。
16That's right.没错
17Compliments are everywhere, at work, at school, at home, even on the street sometimes.恭敬无处不在,在工作,在学校,在家里,有时甚至在街上.
18But surprisingly, many people don't know how to give them naturally or how to accept但令人惊讶的是,很多人不知道 如何自然给予他们 或者如何接受
19them gracefully.他们优雅地。
20Exactly.没错
21And sometimes a simple, you look nice today, can make someone's day.有时候很简单,你今天看起来不错, 可以让某人的一天。
22But we hesitate to say it, or we don't know what to say back when we get one.但是,我们犹豫不决地说出来,或者当我们得到一个时,我们不知道该说什么。
23So true.没错
24Before we dive in, Chloe, let me ask you, do you ever feel awkward when someone compliments克洛伊,在潜入之前,我问你 有人恭维你,你会不会觉得尴尬?
25you?你吗?
26Oh, all the time.哦,所有的时间。
27Sometimes I just don't know what to say.有时候我不知道该说什么
28I smile, maybe nod, and hope it's enough.我微笑,也许点头, 希望它够了。
29How about you?你怎么样?
30Oh, yes, exactly.对,没错
31I used to just shrug or say, oh, it's nothing.我曾经只是缩或说, 哦,没什么。
32But now I've learned that a simple thank you goes a long way.但是现在我学会了简单的感谢 远不止于此
33And that's what we'll cover today, tips and real examples of giving compliments and receiving这就是我们今天要报道的 小费和真实的例子 恭维和接受
34them.他们。
35Perfect.不错
36And don't worry, guys.别担心,伙计们。
37We'll make it simple and fun.我们会让它简单和有趣。
38You'll get to hear natural conversations just like this one and maybe practice along你会听到自然对话 就像这个,也许练习
39with us.与我们。
40All right.好吧,我们走。
41Let's get started.让我们开始吧。
42So Chloe, let's start with giving compliments.所以,克洛伊,让我们开始 恭维。
43I think giving a compliment can actually make you feel really good.我觉得赞美会让你感觉很好
44For example, I remember last week at work, my colleague finished a big project.例如,我记得上周在工作时,我的同事完成了一个大项目。
45I said, wow, you did an amazing job on this report.我说,哇,你做了一个惊人的工作 在这份报告。
46And honestly, seeing her smile was so rewarding.老实说,看到她的微笑是 如此的有回报。
47Oh, I know that feeling.哦,我知道那种感觉。
48I remember last month, my friend tried a new hairstyle.我记得上个月 我的朋友尝试了一种新的发型
49I said, your hair looks amazing.我说 你的头发好漂亮
50And she lit up immediately.她马上亮了
51That small comment really made her day.这小评论真的让她一天。
52Yes.对
53And that's the thing.这就是问题所在。
54Compliments don't have to be big or fancy.恭敬不须大或细.
55They just have to be honest.他们必须诚实
56If you notice something nice about someone and you say it sincerely, it really counts.如果你注意到某人的好感 真心说出来,那就很重要了。
57Totally.当然
58But I think a lot of people feel shy or even scared to give compliments.但我认为很多人感到害羞甚至害怕恭维.
59They might think it's too forward or that the other person will feel embarrassed.他们可能觉得太前方了 或者对方会觉得尴尬
60Absolutely.当然
61I used to feel that way too.我以前也有这种感觉
62Sometimes I would think, oh, maybe it's weird to say that.有时候我会想,哦,也许这样说很奇怪。
63But I realized if your compliment is kind and genuine, it's never weird.但我意识到,如果你的赞美是善良和真实的, 它从来不奇怪。
64In fact, it can brighten someone's whole day.事实上,它可以让一个人的一整天亮。
65Yes.对
66And another tip is to be specific.另一个提示是具体的。
67For example, instead of saying, you're great, you can say, I really like how organized your比如说,你不是说,而是说, 你很棒,你可以说,我真的很喜欢你的组织
68desk is.书桌是。
69It looks so neat.看起来很整洁
70It feels more personal and real.感觉更个人真实.
71Exactly.没错
72People notice details.人们注意到细节。
73And when you mention something specific, it shows you really pay attention.当你提到具体的事情时, 它表明你真的很注意。
74And don't worry about overthinking it.也别太担心了
75Small compliments are still very powerful.小小的恭维仍然非常有力.
76Haha.师曰.
77I remember one funny time.我记得一个有趣的时间。
78I complimented a friend's outfit and she looked at me like I was joking.我赞美了一个朋友的装束 她看着我就像在开玩笑
79I had to say, no, really, I love it.我不得不说,不,真的,我喜欢它。
80And then she finally smiled.然后她终于笑了
81Sometimes people just need to hear it clearly.有时人们只需要听清楚它。
82Yes.对
83That's also a reminder.这也是个提醒。
84Don't worry if someone reacts strangely at first.不要担心,如果有人 反应怪异的一开始。
85The main point is your intention is kind.重点是你的意图是善良的
86And the more you do it, the more natural it becomes.你越做越自然
87I try to give at least one compliment every day, even if it's something small, like telling我每天都至少要恭维一次 哪怕是小事 比如说
88my barista, you made my coffee perfectly today.我的女律师 你今天把我的咖啡做的很好
89That's a great example.这是一个伟大的例子。
90Simple, real, and positive.简单 真实 积极
91You can see that compliments aren't just about making someone feel good.你可以看到,赞美 不只是让别人感觉好。
92They also create a friendly, happy atmosphere.它们也创造了一种友好,快乐的气氛.
93Absolutely.当然
94And I think it also helps the person giving the compliment.我认为这也有助于给人以赞美。
95You feel warmer, happier, and more connected to people.你感觉更温暖 更快乐 更和人有联系
96It's like a little chain of kindness.犹如一小串慈心.
97That's a great way to put it.说此妙法.
98And for our listeners, the key points here are be honest, be specific, and don't overthink对我们的听众来说,这里的关键点是诚实的,具体的,不要过份思考
99it.这个
100Just go ahead and give that small compliment.继续恭维吧
101It really makes a difference.这真的有区别。
102Exactly.没错
103All right.好吧,我们走。
104Next, we'll talk about the other side, how to receive compliments without feeling awkward.接下来,我们谈谈另一边, 如何接受恭维而不感到尴尬。
105That's something I think almost everyone struggles with.我觉得几乎每个人都在挣扎
106All right, Liam, now let's talk about receiving compliments.好吧,利亚姆,现在让我们谈谈 接受恭维。
107Honestly, I sometimes feel a little shy when someone compliments me.老实说,有时候有人恭维我的时候,我有点害羞.
108Oh, yes.对
109I know that feeling too.我也知道这种感觉。
110It's funny because we like compliments, but sometimes we don't know what to say.这很有趣,因为我们喜欢恭维,但有时我们不知道该说什么.
111Exactly.没错
112And I remember last week, my friend told me, Chloe, your presentation today was really我记得上周,我的朋友告诉我,克洛伊, 你今天的演讲真的
113good.不错
114And I just froze for a second.我只是冻了一下
115I smiled and said, oh, thanks, but I felt like I could have said something better.我笑着说,哦,谢谢 但我觉得我可以说点更好的
116Yes, I've been there too.是的 我也去过那里
117I used to say things like, oh, it's nothing, or I just got lucky, which honestly doesn't我以前常说,哦,没什么, 或者我只是走运,这不是真的
118really feel good for the person giving the compliment.对恭维的人真有好感
119Right.对
120And I realized that the best way to respond is just simple and polite.我意识到最好的回应方式只是简单和礼貌。
121You can say, thank you, or I really appreciate it.你可以说,谢谢,或者我真的很感激。
122Short, easy, and confident.短,轻,自信.
123Absolutely.当然
124And it's not only polite, it also shows confidence.不仅有礼貌,还表现出信心.
125When you accept a compliment gracefully, you make the other person feel good too.当你接受优雅的赞美 你也会让别人感觉好点
126Yeah, it's like a little positive cycle.是啊,这就像一个有点积极的循环。
127Someone gives a compliment, you accept it warmly, and both people feel happier.有人赞美你,你热情地接受它, 两人都觉得快乐。
128I love that.我喜欢
129And another tip is to smile when you accept a compliment.另一个提示是当你接受赞美时微笑。
130It sounds simple, but a smile makes the compliment feel real and heartfelt.听起来很简单,但笑容让赞美感到真实和衷心.
131Totally.当然
132And sometimes you can add a little detail if you want.有时你可以增加一点细节,如果你想的话。
133For example, if someone says, you're really good at drawing, you can reply, thank you,例如,如果有人说,你真的很擅长画画,你可以回答,谢谢,
134I've been practicing a lot lately.最近我练了很多
135It feels natural and friendly.感觉自然友好.
136Yes, that's perfect.是的,这是完美的。
137It's short, confident, and shows you appreciate the compliment without overthinking it.它的短,自信, 并显示你欣赏 恭维而不过分思考。
138Oh, and I think it's also okay to feel a little shy.哦,我觉得感觉有点害羞也没关系。
139At first, it might feel awkward, but the more you practice, the easier it gets.一开始可能觉得很尴尬,但你练习得越多越容易.
140Exactly.没错
141And don't worry about making mistakes.不用担心犯错
142Even if you say something like, oh, it's nothing, it's okay.即使你这么说,哦,没什么,没关系。
143Just try to add thank you next time.下次试着多多谢一下
144Haha, yes.对
145The main idea is to practice accepting compliments, just like we practice speaking English.主要的想法是实践接受恭维,就像我们实践英语一样.
146Little by little, it becomes natural.渐渐变得自然
147And for our listeners, remember, acknowledge the compliment, smile, and say thank you.对我们的听众,记住,承认恭维,微笑,并说谢谢。
148That's all it takes to receive compliments with confidence.满怀信心地接受恭维就是这样
149All right, Chloe, now that we've talked about receiving compliments, let's give some tips好吧,克洛伊,既然我们讨论过 接受恭维,让我们给一些提示
150about how to compliment others.如何称赞别人。
151Sounds good.听起来不错
152So first tip, be sincere.所以,第一小费,诚恳。
153Don't say something just because you think it's polite.不要因为你觉得有礼貌就说话
154People can feel if it's fake.人能觉若假.
155Yes.对
156And second, try to be specific.其次,尽量具体。
157Instead of just saying, you're great, say something like, I really like how organized而不是说,你很棒, 说一些类似的东西, 我真的很喜欢如何组织
158your notes are.你的笔记是。
159It makes everything clear.令一切众生清净.
160That feels more real.感觉更真实
161Absolutely.当然
162Specific compliments show you're paying attention.特别的恭维表明你正在注意。
163For example, instead of saying nice dress, you could say, I love your dress.比如说,你不用说漂亮的裙子,而是说,我喜欢你的裙子。
164The color really suits you.颜色很适合你
165Small details make a big difference.细细细细细差别大.
166Exactly.没错
167And timing is also important.时机也很重要。
168Try to give a compliment at the right moment when the person can hear it and appreciate试着在适当的时候赞美一下 人能听到并欣赏
169it.这个
170Right.对
171And remember, compliments don't have to be huge or serious.记住,恭维不必是巨大的或严肃的。
172Even little compliments can brighten someone's day.哪怕是一点点的恭维 也能让某人的日子更加光明
173Like saying, thanks for helping me with this, or you made my coffee perfectly today.比如说,谢谢你帮我做这个 或者你今天把我的咖啡做好了
174Oh, yes.对
175Little compliments are powerful.小恭维是强大的。
176And here's another tip.还有个小费
177Use body language.用体语.
178A smile, eye contact, or friendly tone makes your compliment feel warmer.微笑,眼神接触,或者友好的语气 让你的赞美更温暖
179Totally.当然
180And sometimes you can make it fun.有时候你可以取笑它。
181For example, I once told my friend, you're a star at baking.比如,我曾经告诉过我的朋友, 你是一个明星在烘焙。
182And she laughed and said, thanks, I try my best.她笑着说,谢谢,我尽力了
183That made both of us happy.那让我们都高兴了
184Yes.对
185Humor can make compliments even more enjoyable, as long as it's friendly and kind.幽默可以让恭维更令人愉快,只要是友好和善良的.
186And one more tip.还有一点小费
187Don't overdo it.别太过份
188One or two thoughtful compliments a day is enough.每天一两个深思熟虑的恭维就够了
189If you give too many, people might feel it's not genuine.如果你给太多, 人们可能会觉得这不是真的。
190Very true.没错
191And remember, giving compliments builds connections.记住,赞美建立连接。
192It makes people feel valued and appreciated.这使得人们感到珍视和欣赏.
193And that's what makes life nicer for everyone.所以生活才对大家都好
194Yes.对
195I think the main message is notice the good things, say them sincerely, and make someone's我认为主要的信息是注意好的东西, 诚恳地说,并让某人的
196day better.一天好过。
197That's really the art of complimenting.这真是赞美的艺术
198Absolutely.当然
199And for our listeners, the key points to remember are be sincere, be specific, use good timing,对我们的听众来说,要记住的关键点是真诚、具体、及时
200and show it with your body language.并用身体语言显示.
201Perfect.不错
202And the best part?那最精彩的部分呢?
203You don't need to be perfect at it.你不需要完美无缺
204Just try.试试看
205Practice a little every day, and it becomes natural.每日练习一点,自然而然.
206I agree.и種
207Compliments are not just words.恭敬不仅仅是言语.
208They're little acts of kindness that can make both people feel good.它们只是小小的善行,可以使两人感到美好.
209Totally.当然
210And in the next part, we'll talk more about receiving compliments confidently, with fun在接下来的部分,我们将多谈 关于得到的恭维 自信,与乐趣
211examples and real situations that happen every day.每天发生的事例和实际情况。
212Alright, Chloe.好吧,克洛伊。 克罗伊。
213Let's continue with receiving compliments.让我们继续收到恭维。
214This is where many people feel nervous.这是许多人感到紧张的地方。
215Yes.对
216I think it's normal to feel shy.我觉得很害羞
217Sometimes I just don't know what to say, especially if the compliment is about something有时候我不知道该说什么 特别是如果赞美是因为什么
218I worked hard on.我努力工作过
219Exactly.没错
220For example, someone says,例如,有人说,
221Liam, your presentation was really clear and helpful, and you might feel embarrassed or利亚姆,你的演讲非常清晰和有帮助, 你可能会觉得尴尬或
222want to downplay it.想轻描淡写
223Yes.对
224I used to say, oh, it's nothing, or I just got lucky.我常说,哦,没什么, 或者我只是走运。
225But now I've learned that a simple thank you is much better.但现在我知道,简单的谢谢是更好的。
226Totally.当然
227And you can add a little extra if you want, like, thank you, I really tried my best.你可以多加一点,如果你想, 像,谢谢,我真的尽力了。
228Or thanks, I appreciate that.谢谢,我很感激。
229It shows gratitude without feeling awkward.它显示感激而不感到尴尬。
230Another thing is smiling.还有一件事是微笑。
231When you smile while saying thank you, the compliment feels real, and the other person当你笑着说声谢谢时 恭维是真实的 另一个人
232feels appreciated.感觉很感激。
233Right.对
234And sometimes people try to be funny when they receive a compliment.而有时人们在得到赞美时会尝试搞笑.
235Like if someone says, you look great today, they might say, haha, I tried really hard如果有人说,你今天看起来棒极了, 他们可能会说,哈哈,我真的很努力
236to pick this shirt.来挑这件衬衫。
237It's okay.没关系。
238But don't forget to add a clear thank you, too.但别忘了也加一句明确的谢谢
239Yes.对
240And also don't reject the compliment.也不要拒绝赞美。
241Even if you feel shy or embarrassed, it's polite and confident to accept it.即使觉得害羞或尴尬,也还是有礼貌和自信地接受.
242Exactly.没错
243And remember, compliments are a way to connect with people.记住,恭维是一种与人联系的方式。
244By accepting them gracefully, you show respect to the person giving it and also show confidence通过优雅的接受,你尊重给予它的人 也表现出信心
245in yourself.在你身边。
246That's a great point.说得好
247And here's another tip.还有个小费
248If you receive a compliment on something you didn't work much on, it's still okay to accept如果你得到一个赞美的东西 你没有做太多,它仍然可以接受
249it kindly.不错
250For example, if someone says, your shoes are cool, and you bought them last week, just例如,如果有人说,你的鞋很酷, 你上周买了,只是
251say, thank you, I really like them, too.谢谢,我也很喜欢
252Absolutely.当然
253The main idea is acknowledge it, say thank you, and smile.主要想法是承认它,说谢谢,微笑。
254Simple steps, big effect.简单的步骤,大效果。
255And the more you practice, the easier it gets.你越练习越容易
256At first, it might feel awkward, but after a while, receiving compliments becomes natural.起初可能感到尴尬,但过了一段时间,得到恭维就自然了.
257Totally.当然
258And for our listeners, don't forget, you deserve compliments, too.对我们的听众来说,不要忘记,你也值得恭维.
259Accepting them is part of feeling confident and happy in life.接受他们就是在生活中感到自信和快乐的一部分。
260Yes.对
261All right.好吧,我们走。
262Next, let's talk about real life situations where you can both give and receive compliments.接下来,让我们来谈谈真实生活的情况, 在那里,你们可以给予和接受恭维。
263These examples will make it easier to see how it works in everyday life.这些例子将使人们更容易看到它在日常生活中是如何运作的.
264Okay, Chloe.好吧,克洛伊,你还好吧?
265Let's imagine some everyday situations.让我们想象一些日常情况。
266First, the office.先是办公室
267You see a coworker finishing a big report.你看到一个同事在写大报告
268What do you say?你说什么?
269Hmm.是吗?
270I could say, wow, your report looks amazing.我可以说,哇,你的报告看起来惊人。
271You worked really hard on this.你对此很努力
272Perfect.不错
273Specific, kind, and professional.具体 善良 专业
274And if they reply, you can just smile and say, thank you, I appreciate it.如果他们回答,你可以微笑说,谢谢,我很感激。
275And that's it.且道.
276Right.对
277In a coffee shop, maybe you see the barista make a really nice coffee.在一家咖啡店里,也许你看到吧台 做一个非常好的咖啡。
278You can say, this coffee is perfect.你可以说,这咖啡是完美的。
279Thank you for making it so well.谢谢你的好意
280Small, friendly, and it makes their day.小的,友好的, 这让他们的一天。
281Exactly.没错
282And sometimes you can compliment a friend's style, like, I love your shoes.有时候你可以赞美朋友的风格 我喜欢你的鞋子
283Where did you get them?你从哪儿弄来的?
284It shows you notice details and care.它显示你注意到细节和关心。
285Yes.对
286And sometimes people react funny.有时人们的反应会很有趣。
287I remember I complimented my friend's new jacket, and she said, oh, this old thing,我记得我称赞了我的朋友的新外套, 她说,哦,这个老东西,
288and laughed.并笑了起来。
289I just said, no, really, it looks great.我只是说,不,真的, 它看起来很棒。
290And then we both laughed.然后我们都笑了
291That's so true.没错
292Humor can make compliments even more fun, as long as it's friendly.幽默可以让恭维更加有趣,只要友好.
293Another situation is school or classes.另一种情况是学校或班级。
294If a classmate does well in a project, you can say, great job on your project.如果一个同学在项目中表现良好,你可以说,在你的项目上做得很好.
295I learned a lot from your work.我从你的工作中学到了很多
296It's polite, specific, and encouraging.这是礼貌的,具体的,和鼓励的。
297Absolutely.当然
298And the key is to notice details, like effort, creativity, or kindness.关键是注意细节,比如努力,创造力,或者善待。
299Not just general traits.不只是一般的特质
300That makes compliments meaningful.这才有意义
301Yes.对
302And even at home, you can compliment family members, like, mom, dinner was delicious tonight.即使在家里,你也可以恭维家人, 就像,妈妈,晚餐是美味的今晚。
303Or dad, thanks for helping me with my homework.或者爸爸 谢谢你帮我做功课
304Simple words, but they make people feel appreciated.简洁的言语,但让人感到感激.
305Totally.当然
306And when someone compliments you back, just smile and say thank you.当有人恭维你回来时 微笑说谢谢
307For example, thanks, I really enjoyed cooking it.比如,谢谢,我真的很喜欢做饭。
308Exactly.没错
309And don't forget, practice makes perfect.别忘了,练习很完美
310If you try to give at least one compliment every day, and accept compliments naturally,如果你每天至少恭维一次 自然接受恭维
311it becomes easier and more fun.它变得更加容易和有趣。
312Yes.对
313And it's like a small daily habit that makes life more positive.它就像一个小的日常习惯,让生活更加积极.
314Both giving and receiving compliments can make relationships stronger, happier, and给予和接受赞美可以使关系更强大、更幸福,以及
315more friendly.更亲切。
316Totally agree.绝对同意。
317And sometimes a small compliment can even make someone's whole week better.有时候小声的赞美 甚至可以让一个人的 整个星期更好。
318So it's really powerful, right?所以这是非常强大的,对不对?
319Absolutely.当然
320And for our listeners, here's a quick reminder.对我们的听众来说,有一个快速的提醒。
321Notice the good things around you, say them sincerely, and accept compliments with a smile.注意你身边的好事,诚恳地说,微笑地接受恭维.
322That's really the heart of this episode.这真的是本集的核心.
323Perfect.不错
324And next, in the final part, we'll discuss a little tricky side of compliments.接下来,在最后部分,我们将讨论 恭维的微妙的一面。
325When they can feel awkward, and how to handle that gracefully, that's something everyone当他们感到尴尬, 如何处理优雅, 这是每个人的东西
326should know.应该知道。
327All right, Chloe, let's talk about a little tricky side of compliments.好吧,克洛伊,让我们谈谈 有点棘手的一面恭维。
328Sometimes a compliment can feel awkward.有时候恭维会觉得尴尬
329Oh, yes, I've experienced that.哦,是的,我经历过。
330Like when someone gives a compliment that feels too general, or maybe a little fake.像是有人赞美别人 觉得太笼统了 或者说有点假
331Exactly.没错
332For example, someone says, you're amazing, without any reason.例如,有人说,你是惊人的,没有任何理由.
333Sometimes it feels nice, but other times it can feel strange.有时感觉很好 但有时会觉得奇怪
334Right.对
335And sometimes compliments can feel awkward if the person giving it has a different tone,有时候赞美会觉得尴尬 如果给它的人有不同的语气,
336like joking or teasing.开玩笑或开玩笑
337You're not sure if they mean it seriously.你不确定他们是不是真心的
338Totally.当然
339So the key is context and intention.所以关键是背景和意图。
340If you feel unsure, just accept it politely.如果你觉得不确定,就礼貌地接受它。
341A simple smile and thank you works in almost every situation.一个简单的微笑和感谢你 在几乎每一个情况。
342Yes, and don't overthink it.是的,别太想了
343Remember, the person probably wants to make you feel good, not uncomfortable.记住 这个人可能想让你感觉好点 而不是不舒服
344And here's another example.这里还有一个例子。
345Sometimes we get compliments about things we didn't do much for, like, you look great有时我们得到赞美 我们没有做很多,喜欢,你看起来很棒
346today, and you're just wearing casual clothes.今天,你只是穿着临时的衣服。
347It might feel awkward, but just say, thanks, that's kind of you, and move on.它可能觉得尴尬,但只是说,谢谢, 这是善良的你, 并前进。
348Exactly.没错
349The main idea is be polite, smile, and accept it gracefully.主要思想是礼貌,微笑,并优雅地接受.
350That way the compliment stays positive for both people.这样,赞美对两个人来说都是积极的。
351And for our listeners, remember, sometimes compliments can feel tricky, but it's all对我们的听众来说,记住,有时恭维会觉得很棘手,但是这一切
352about your attitude.关于你的态度。
353Don't reject it, don't overthink it, just appreciate it.不要拒绝,不要太想,只是感谢它。
354Yes, and sometimes the most important thing is just acknowledging the compliment.是的,有时最重要的事情 就是承认恭维。
355Even a little, thank you, I appreciate it, can make everyone feel good.甚至一点点,谢谢,我很感激, 能让每个人都感觉好。
356Absolutely.当然
357And the more you practice, the easier it becomes to handle compliments in any situation, even你越练越容易在任何情况下恭维
358the slightly awkward ones.有点尴尬的
359Totally.当然
360Okay, I think we've covered the tricky part.好吧,我想我们已经覆盖了 棘手的部分。
361Now it's time for the final part, summary and key takeaways for our listeners.现在是时候做最后的部分,摘要 和关键外卖 我们的听众。
362All right, Chloe, let's wrap up today's episode.好吧,克洛伊,让我们结束今天的节目。
363We've talked about giving compliments, receiving them, real-life examples, and even tricky我们讨论过恭维,接受他们,现实生活中的例子,甚至棘手
364situations.情况
365Yes, so let's give our listeners a quick summary of the main points.是的,让我们给我们的听众 简短的总结要点。
366First, when giving compliments, remember, be sincere, be specific, use good timing,首先,在恭维时,要记住,要真诚,要具体,要用好时机,
367and show it with a smile or friendly tone.并用微笑或友好的语气来展示.
368Perfect.不错
369And when receiving compliments, remember, smile, say thank you, acknowledge it, and当收到恭维,记住,微笑, 说谢谢,承认它,
370don't downplay yourself.别小看自己
371That's all it takes to show confidence.这就是显示信心所需的一切.
372And don't forget, practice is key.别忘了,练习是关键
373Try to give at least one compliment every day and accept compliments naturally.尝试每天至少给予一次赞美,自然接受赞美.
374Soon, it becomes easy and fun.很快,它变得容易和有趣。
375Exactly, and compliments are small acts of kindness that strengthen relationships, create没错,恭维是小小的善行 加强关系,创造
376positive vibes, and make people happy.积极的气氛, 并让人们快乐。
377And the best part is, they're simple to do.最好的部分是,它们很简单。
378Absolutely.当然
379And for our listeners, don't forget to notice the good things around you, say them sincerely,对我们的听众来说 别忘了注意你身边的好事 诚恳地说
380and accept compliments with a smile.以微笑接受恭维
381That's really the heart of this episode.这真的是本集的核心.
382Perfect.不错
383And tell them how to subscribe.告诉他们如何订阅。
384Also, if you enjoyed this episode, make sure to subscribe to Daily Cup English and turn另外,如果你喜欢这集, 确保订阅 每日杯英语
385on notifications.关于通知。
386We have new episodes every day with real English conversations like this one.我们每天都有新的节目 和真正的英语对话 像这样。
387Yes, and practice along with us.是的,和我们一起练习。
388Try out compliments in your daily life, and notice how it changes your day and the people在日常生活中尝试恭维, 注意它如何改变你的一天和人民
389around you.环绕着你
390Alright, everyone.好了,大家来
391That's it for today's episode.即为今集.
392Thank you so much for listening, and remember...非常感谢你的倾听,并记住...
393A kind word goes a long way.仁义之言可远矣.
394Exactly.没错
395See you tomorrow for another fun episode of Daily Cup English.明天见,看"每日杯英语"的另一集
396Bye, everyone.再见,各位
397Keep smiling and keep complimenting.继续笑,继续恭维.
398Bye!再见!
该视频共有字幕 398 条。解锁更多字幕为会员功能，请移动到 价格

P24 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p24 024 - Making Better Decisions – Simple Daily English Conversation _ Level A1-A2 (P24)

字幕摘录

时间英文中文
0:00Hey, everyone, welcome back to Daily Cup English.嘿,大家好,欢迎回到每日杯英语。
0:12It's Liam here, and I hope you're having a really good day.我是利亚姆 我希望你今天过得愉快
0:15Thanks for joining us again.谢谢你再次加入我们。
0:16Every morning, we're here with a new episode to help you learn English in a simple and每天早上,我们在这里有新的一集 帮助你学习英语 在简单的,
0:21fun way.不错
0:22So, grab your coffee, your tea, or whatever you like, and let's start our daily talk.所以,拿你的咖啡,你的茶, 或任何你想要的, 让我们开始我们的日常谈话。
0:27Hi, guys.嗨,伙计们。
0:28This is Chloe.这是克洛伊。
0:29We're so happy to see you here again.很高兴再见到你
0:32And if you're new to this podcast, don't forget to follow and subscribe to our channel.如果你是新来的播客, 别忘了跟随和订阅我们的频道。
展开字幕全文（598 条）
序号英文中文
1Hey, everyone, welcome back to Daily Cup English.嘿,大家好,欢迎回到每日杯英语。
2It's Liam here, and I hope you're having a really good day.我是利亚姆 我希望你今天过得愉快
3Thanks for joining us again.谢谢你再次加入我们。
4Every morning, we're here with a new episode to help you learn English in a simple and每天早上,我们在这里有新的一集 帮助你学习英语 在简单的,
5fun way.不错
6So, grab your coffee, your tea, or whatever you like, and let's start our daily talk.所以,拿你的咖啡,你的茶, 或任何你想要的, 让我们开始我们的日常谈话。
7Hi, guys.嗨,伙计们。
8This is Chloe.这是克洛伊。
9We're so happy to see you here again.很高兴再见到你
10And if you're new to this podcast, don't forget to follow and subscribe to our channel.如果你是新来的播客, 别忘了跟随和订阅我们的频道。
11We post new episodes every single day so you can listen, learn, and enjoy English with我们每天发布新剧集 这样你就可以听、学习和享受英语
12us.我们
13It's easy, it's friendly, and we really love spending time with you.很简单的,很友好的 我们非常喜欢和你共度时光
14Yeah, seriously.是啊,认真的。
15Thank you so much for being here.谢谢你能来
16Your support means a lot to us.你的支持对我们很重要
17And remember, you can listen to our conversations anywhere, on your way to work, at home, or记住,你可以听 我们的对话任何地方, 在你上班的路上,在家里,或
18even while cooking or cleaning.即使做饭或打扫卫生
19Exactly.没错
20Just put on your headphones and join the conversation.戴上耳机,加入谈话
21It's like talking with two friends every day.譬如天天与两个朋友说话.
22All right, Chloe.好吧,克洛伊,你好吗?
23Today we've got a very interesting and really helpful topic, right?今天我们有一个非常有趣和 真正有益的话题,对不对?
24Yes, we do.没错
25And it's super useful for everyone, no matter your age, job, or level of English.这对每个人来说都是非常有用的, 无论你的年龄,工作,或英语水平。
26So today's topic is making better decisions.所以今天的话题是做出更好的决定。
27It's something we all do every day.我们每天都做这种事
28We always make decisions.我们总是做决定。
29Big ones, small ones, easy ones, hard ones.大者,小者,轻者,硬者.
30And sometimes it's not simple.有时也不简单
31Sometimes we make fast decisions, and later we're like, oh no, why did I do that?有时候我们做快速的决定, 后来我们喜欢,哦,不,为什么我这样做?
32Haha, yes, that happens to me a lot.哈哈,是的,我经常这样
33And I think it happens to everyone.我想每个人都会这样
34So that's why we wanted to talk about this topic today.这就是为什么我们今天想讨论这个话题。
35Making better decisions is something that can really help your daily life.做出更好的决定 能够帮助你的日常生活
36It can save time, save energy, and even make you feel happier.它可以节省时间,节省能量,甚至让你感到快乐.
37Yeah, and we want to talk about it in a very simple way.是的,我们想用一个非常简单的方式谈论它。
38So even if you're learning English at level A1 or A2, you can understand everything.所以即使你在A1或A2级学习英语,你也能理解一切.
39We'll use daily words, short sentences, and real life examples.我们将使用日常的文字,短句,以及现实生活中的例子.
40Right, and before we go deeper, maybe we can share a small example.在更深入之前,也许我们可以分享一个小例子。
41Like, Liam, did you make any decisions recently?Liam 最近你有没有做决定?
42Oh yeah, yesterday I had to decide what to eat for dinner.昨天我不得不决定晚餐吃什么
43I was so tired and I couldn't decide.我太累了,我不能决定。
44I stood in front of the fridge for like five minutes, doing nothing.我站在冰箱前5分钟 什么都没做
45In the end, I ordered a sandwich.最后,我订了一个三明治。
46Haha, classic.哈哈,经典。
47For me, I had to decide if I should wake up early today or sleep a little more.对我来说,我不得不决定,我今天是早起还是多睡一觉。
48I really wanted to sleep, but we had to record this podcast, so I made a better decision.我真的想睡觉, 但我们不得不录制这个播客, 所以我做了一个更好的决定。
49I woke up early.我早点醒来
50And we're both here now, ready to talk.我们两个都在这里,准备谈谈。
51Yes, so let's start our conversation about how to make better decisions in daily life.是的,所以让我们开始讨论 如何在日常生活中做出更好的决定。
52We hope this topic helps you think and also helps you learn English in a natural way.我们希望这个话题能帮助你思考,也有助于你自然学习英语.
53Alright, so let's start with something simple.好吧,让我们从简单开始。
54What is a decision?什么是决定?
55A decision is just a choice.一个决定只是一个选择。
56It's when you pick something, like you choose A or B.它的你选择的东西, 就像你选择A或B。
57Yes, a decision can be very small.是的,一个决定可能很小。
58For example, should I drink coffee or tea?比如,我该喝咖啡还是喝茶?
59That's a decision.决曰.
60Very easy, very fast.非常简单,非常快。
61And a decision can also be bigger.一个决定也可以是更大的。
62For example, should I change my job or should I move to a new city?例如,我应该换工作还是应该搬到一个新的城市?
63Those decisions take more time and more thinking.这些决定需要更多的时间和更多的思考。
64Right.对
65But in everyday life, we make decisions all the time.但在日常生活中,我们总是做决定。
66We decide what to wear, what to eat, what time to wake up, which bus to take.我们决定穿什么,吃什么,什么时候醒来,坐哪辆巴士.
67So many little choices every single day.每天都有太多的选择
68Exactly.没错
69Even choosing what music to listen to is a decision.即便选择听什么音乐 也是个决定
70I sometimes spend more time choosing a song than actually listening to it.有时我花更多的时间选择一首歌 而不是真正听它。
71Oh my gosh, same.哦,我的天哪,一样。
72I scroll for so long and then I just end up listening to the same playlist again.我翻了这么久,最后又听了同样的播放列表
73So yeah, a decision is just choosing something.所以,是的,一个决定 只是选择的东西。
74And making better decisions means choosing smarter, choosing calmer, and choosing in做出更好的决定意味着选择更聪明 选择更冷静 选择加入
75a way that helps your life become easier.帮助你生活变得轻松
76And don't worry if you make bad decisions sometimes.不用担心你有时做不好的决定
77Everyone does.每个人都有
78It's normal.寻常.
79What matters is learning and trying again.重要的是学习和尝试。
80So why is making better decisions important?那么,为什么作出更好的决定很重要?
81Well, first of all, good decisions make your life easier.好吧,首先,好的决定 让你的生活更容易。
82When you choose the right thing, you feel good.当你选择正确的事情,你感觉很好。
83You feel more relaxed and more in control.你感觉更轻松 更控制。
84Yes.对
85And good decisions save time.和良好的决定节省时间。
86If you think carefully first, you don't waste time later fixing problems.如果你先仔细考虑 以后别浪费时间解决问题
87I've made quick decisions before, and then I spent days fixing the mess.我之前已经做了快速的决定,然后我花了好几天来修复混乱。
88Same here.我也一样
89And making better decisions helps reduce stress.做出更好的决定有助于减轻压力。
90When you slow down and think clearly, things feel less scary.当你慢下来,清楚思考, 事情感觉不那么可怕。
91And it can save money too.也可以省钱
92For example, if you think before you buy something, maybe you won't buy things you don't need.比如说,如果你在买东西之前想,也许你不会买你不需要的东西.
93I sometimes buy cute things and then later I'm like, why did I buy this?我有时会买可爱的东西 后来我说 我为什么要买这个?
94I know the feeling.我知道这种感觉。
95I once bought a blender because it looked cool.我曾经买过搅拌机 因为看起来很酷
96I used it twice and then never again.我用过两次,然后再也不用
97See, a better decision would have saved you money and space in your kitchen.更好的决定可以节省你厨房的钱和空间
98Absolutely.当然
99And also, good decisions help you reach your goals, like learning English, staying healthy,而且,良好的决定 帮助你达到你的目标, 如学习英语,保持健康,
100or planning your future.或规划你的未来。
101When your choices are better, your life becomes better, step by step.当你的选择更好, 你的生活会变得更好,一步一步。
102Yes.对
103And we're not talking about being perfect.我们不是说完美
104No one is perfect.没有人是完美的。
105We just try to choose a little better every day.我们只是试着每天选择更好的一点。
106Exactly.没错
107One small, better decision can change a lot.一个小,更好的决定可以改变很多。
108Okay.摆
109Let's talk about real life.我们来谈谈现实生活吧
110Let's talk about small decisions we make every day.我们来谈谈我们每天做的小决定
111And sometimes we make mistakes.有时我们犯错误。
112I'll start with a funny one.我从一个有趣的开始。
113Last week, I went to the supermarket after work.上周,我下班后去了超市
114I was tired, hungry, and kind of stressed.我累了,饿了,有点紧张
115And that's a bad combination.和这是不好的组合。
116Oh no, that's dangerous.哦,不,这是危险的。
117Shopping while hungry is never good.趁着饥饿去购物是不好的
118Exactly.没错
119And because I was tired, I didn't think clearly.也因为我累了,所以没想清楚.
120I grabbed a lot of snacks, chips, cookies, ice cream.我拿了很多零食,薯片,饼干,冰激凌。
121I didn't even look at the price.我甚至没有看价格。
122I just wanted food fast.我只是想尽快吃点东西
123I totally understand.我完全理解你的话
124Sometimes I do that too.有时我也这么做
125And when I got home and looked at the receipt, I thought, why did I buy all this?当我回家看收据时 我想 我为什么要买这些东西?
126I don't even like this flavor of ice cream.我甚至不喜欢这种冰淇淋的味道
127That's the worst.这是最糟糕的。
128You buy something and then you realize you don't like it.你买东西,然后你意识到你不喜欢它。
129Yep.对
130So that was a bad decision.所以,这是一个不好的决定。
131A small one, but still a bad one.一个小的,但仍然是一个坏的。
132If I had taken just one minute to think, I could have made a better choice.如果我花一分钟思考, 我可以做出更好的选择。
133I have a story too.我也有个故事
134It's small, but annoying.虽小但烦恼.
135Last month, I planned a day to go outside and enjoy the city.上个月,我计划了一天 出去享受城市。
136I wanted to walk around, take pictures, drink a nice coffee.我想四处走走 拍照 喝杯咖啡
137It sounded perfect, but I didn't check the weather.听起来很完美 但我没有检查天气
138Oh no.哦,没有。
139Let me guess.让我猜猜
140Rain?下雨吗?
141雨 Rain.
142Heavy大雨.
143All day long.终日不息.
144I got outside and it started raining in like two minutes.我出去了,两分钟后就下雨了
145I didn't even have an umbrella.我什至没有伞。
146That sounds like me, honestly.这听起来像我,说实话。
147Oh, I had to go back home immediately.我不得不马上回家
148So the whole plan was gone because of one small decision.所以整个计划都因为一个小决定而消失.
149I just didn't take 10 seconds to check the weather app.我只是没有花10秒 检查天气应用。
150It's funny how such small decisions can change the whole day.有趣的是,这样的小决定可以改变一整天。
151Exactly.没错
152But that's why we're talking about this topic.但是这就是为什么我们谈论这个话题的原因.
153Because even small decisions matter.因为即使是小决定都很重要。
154Now let's talk about bigger decisions.现在让我们谈谈更大的决定。
155Decisions that really matter.真正重要的决定。
156I'll share one from a few years ago.我会分享几年前的一个
157I decided to move to a new apartment.我决定搬去新公寓
158It wasn't easy.这可不容易
159I thought about it for weeks.我考虑过几周了
160I worried a lot.我很担心
161Rent, neighborhood, distance to work, all of it.房租,邻里,距离工作,全部。
162Moving is a big thing.搬家是件大事
163It changes your whole daily life.它改变了你的日常生活
164Yes, and I was scared to make the wrong choice.是的,我害怕做出错误的选择。
165But I took my time, I talked to friends, I made a list of things I wanted, I visited但我慢慢来,跟朋友聊了聊, 列了想要的东西,我拜访了
166the place many times, and finally, I made the decision.这个地方很多次, 最后,我做了决定。
167And honestly, it was a really good one.老实说,它是一个非常好的。
168My life became better.我的生活变得更好。
169I felt happier, more comfortable.我感觉更快乐,更舒服
170It was worth the stress.它值得压力。
171That's awesome.这是真棒。
172And it shows that thinking slowly is sometimes the best way.这表明慢慢思考有时是最好的方法。
173I have a big decision story, too.我也有个大决定故事
174Two years ago, I changed my job.两年前我换了工作
175I loved my old job, but I felt stuck.我爱我的旧工作, 但我觉得卡住了。
176I wasn't learning anymore.我不再学习了
177But changing jobs is scary.但换工作很可怕
178New people, new rules, new place.新人 新规矩 新地方
179I totally get that.我完全明白这一点。
180Change can be scary, even when it's good.变化即使好,也可能是可怕的.
181Yes, I was worried I would make a mistake.是的,我担心我会犯错
182But I asked my family, I asked my friends, I made pros and cons lists.但我问我的家人, 我问我的朋友, 我做了利弊列表。
183I took time to think about what I really wanted.我花了时间去思考我真正想要的
184And after that, I finally said yes to the new job.之后,我终于答应了新的工作。
185And was it a good decision?这是个好决定吗?
186Yes, it was great.是的,这是伟大的。
187I learned a lot.我学到了很多
188I met amazing people.我遇见了惊人的人。
189I grew as a person.我作为一个人长大。
190But I'm happy I didn't rush.但我很高兴我没有匆忙。
191I'm happy I took time to think.我很高兴我花了时间思考。
192That's the thing.就是这样
193Bigger decisions need more time, more thinking, more calm.更大的决策需要更多的时间,更多的思考,更冷静.
194Exactly.没错
195And if you feel scared, that's okay.如果你觉得害怕,没关系。
196Everyone feels that.每个人都有这种感觉。
197It doesn't mean the decision is bad.这并不意味着决定是坏的。
198It just means it's important.它只是表示它是重要的。
199So now let's talk about some common problems people have when making decisions.现在我们来谈谈人们在决策时遇到的一些常见问题。
200And trust me, I have many.相信我,我有很多东西
201One big problem for me is I decide too fast.对我来说一个大问题是 我决定得太快了
202I make decisions quickly without thinking.我毫不犹豫地迅速作出决定。
203Sometimes I just say, okay, let's do it.有时候我只是说,好吧,让我们做到这一点。
204And then later I think, hmm, maybe that was not a good idea.后来我想,也许这不是个好主意
205Yeah, I know you do that.是的,我知道你这样做。
206But it's okay.但没关系。
207Everyone has their thing.每个人都有他们的东西。
208For me, I have the opposite problem.对我来说,我有一个相反的问题。
209I decide too slowly.我决定太慢了
210I think too much.我觉得太多了。
211I worry too much.我太担心了
212I look at all the details again and again.我一遍又一遍地看所有细节.
213Yes, you do that a lot.是的,你经常这样做。
214Sometimes you take 10 minutes to choose a drink.有时你需要10分钟 选择饮料。
215Hey, it's important.嘿,这很重要。
216I want to enjoy my drink.我想享受我的饮料。
217But really, overthinking is a problem.但真的,过度思考是一个问题。
218When I think too much, I feel stressed.当我思考太多,我觉得压力很大。
219I feel scared to choose the wrong thing.我害怕选择错误的东西。
220And then I end up doing nothing.然后我就无所事事了
221That's also a problem.这也是一个问题。
222When you don't decide at all, sometimes no decision is worse than a bad decision.当你完全不做决定的时候,有时没有任何决定比糟糕的决定更糟糕.
223That's true.没错
224Another problem is pressure.另一个问题是压力。
225When other people push you, it's harder to think clearly.当别人逼你时,更难想清楚.
226For example, someone says, come on, just choose, hurry.例如,有人说,来吧,只是选择,快点。
227And then you panic.然后你就惊慌失措了
228Yes, or when your friends want to do something and you don't want to, but you say yes because是的,或者当你的朋友 想做一些事情 而你不想, 但你说是,因为
229you don't want to disappoint them.你不想让他们失望。
230Exactly.没错
231And later you feel bad because you didn't choose what you really wanted.后来你觉得很糟 因为你没有选择你真正想要的
232Another problem is making decisions when you're tired or angry.另一个问题是当你疲惫或生气的时候做决定.
233For me, if I'm hungry, I make bad choices.对我来说,如果我饿了, 我做坏的选择。
234Same here.我也一样
235When I'm tired, everything feels like a big problem.当我累了,一切感觉就像一个大问题。
236So I just pick something fast so I can rest.所以,我只是挑东西 快速,我可以休息。
237But later I regret it.但后来我后悔了
238So yeah, people have different problems deciding too fast, too slow, worrying too much, feeling所以,人们有不同的问题 决定太快,太慢, 担心太多,感觉
239pressure or deciding when they're tired or stressed.压力或决定他们何时疲劳或紧张
240But the good thing is we can all learn to make better decisions, step by step.但好事是,我们都能学会逐步作出更好的决定。
241All right.好吧,我们走。
242Now let's share some simple tips that can help everyone.现在,让我们分享一些简单的提示,可以帮助每个人。
243These are easy and you can use them in daily life.这些很容易,你可以在日常生活中使用.
244Tip number one, take your time.第一小节,慢慢来
245You don't need to rush.你不必急着走
246Even just one extra minute can help you think better.哪怕多一分钟 也能帮助你更好的思考
247Yes.对
248And tip number two, ask someone you trust.第二点 问问你信任的人
249Sometimes talking to a friend or family member helps a lot.有时与朋友或家庭成员交谈会帮助很多.
250They can see things you don't see.他们可以看到你看不到的东西。
251Tip number three, think about the result.第三小节,想想结果
252Ask yourself, if I choose this, will I feel happy later or will this make my life easier问问你自己,如果我选择这个,我会觉得 快乐以后,或这会让我的生活变得轻松
253or harder?还是更难?
254That's a good one.这是一个很好的。
255And tip number four, write things down.第四小费,记下来
256Make a simple list.做一个简单的列表。
257Writing helps your brain stay clear.写作帮助你的大脑保持清醒。
258It makes everything look easier.这让一切看起来更容易。
259I love lists.我喜欢名单
260I make lists for everything, decisions, shopping, plans.我为一切 决策 购物 计划做了清单
261It helps me calm down.它帮助我冷静下来。
262And one more important tip, don't decide when you're angry or tired.还有一个很重要的小费, 不要决定你什么时候生气或累了。
263That is the worst time.这是最糟糕的时刻。
264Just take a break, drink water, rest, and then decide.休息一下,喝水,休息,然后决定
265Yes.对
266A calm mind makes better choices.冷静的头脑会做出更好的选择
267Even a small break can help.即使是小休息也能帮助。
268And remember, decision making is a skill.记住,决策是一种技巧。
269You get better with practice.你练得更好
270No one is born perfect at making decisions.没有人生来就是在做决定
271Right.对
272Just try to be a little better today than yesterday.今天比昨天好一点
273That's enough.够了
274Let's talk a little bit about feelings because emotions really, really affect our decisions.让我们来谈谈一些感情 因为情感真的,真的影响我们的决定。
275For me, when I feel sad or stressed, I don't think clearly.对我来说,当我感到悲伤或紧张时,我无法清楚地思考.
276I get confused.我感到困惑。
277I make quick choices just to finish the problem fast.我做出快速的选择 只是为了迅速解决问题
278I understand that.这我知道
279When I feel tired or upset, I also make bad decisions.当我感到疲倦或不安时,我也会做出不好的决定。
280For example, when I'm stressed, sometimes I buy things online.例如,当我压力很大的时候, 有时我在网上买东西。
281Like I don't need them, but shopping makes me feel better for one minute.就像我不需要他们,但购物让我感觉好一点
282And then I'm like, why did I buy this?然后我就想,为什么我买这个?
283I don't even need it.我甚至不需要这个
284Oh yeah.对
285Stress shopping.压力购物。
286I've done that too.我也做过
287Sometimes I buy stuff because I think it will make my day better.有时候我买东西是因为我觉得这样会让我的日子好过点
288But later I realize I just needed rest, not more things.但后来我意识到我只需要休息 而不是更多的东西
289Exactly.没错
290And when we feel angry, decisions can be even worse.而当我们感到愤怒时,决定可能会更糟.
291When I'm angry, I want to say something fast.我生气的时候,我想说些话
292But after I calm down, I think maybe I shouldn't have said that.但我冷静下来后 我觉得也许不该这么说
293Yeah.对
294Angry decisions are almost always bad ones.愤怒的决定几乎总是坏的决定.
295When I'm angry, everything feels bigger and more serious than it really is.当我生气时,一切感觉都比真的要大,更严肃.
296So the main point is, feelings are strong and they can push us to choose too fast.所以,主要的要点是,感情是强烈的,可以推动我们选择太快.
297That's why it's important to stop for a moment, breathe, and wait until the emotion gets smaller.因此,必须停下来片刻,呼吸,等待情绪变小.
298Exactly.没错
299A calm mind is a smart mind.冷静的思想是聪明的思想.
300Even taking 30 seconds to breathe can help.哪怕用30秒呼吸也能帮助你
301You don't need a big break.何须大休.
302Just a little pause.只是暂停一下
303Yes.对
304And it's okay to say, I need a minute or let me think.也可以说 我需要一分钟 或者让我想想
305That's not weakness.这不是软弱。
306That's smart.聪明
307Now let's talk about decisions we make every day.现在我们来谈谈我们每天做的决定
308The simple ones that we don't even think about.那些简单的,我们甚至不考虑。
309For example, choosing what to eat.例如,选择吃什么.
310I always have trouble with this.我总是有 麻烦这一点。
311I stand in front of the fridge for too long.我站在冰箱前已经太久了
312I look and look and still don't know what I want.我看着,看, 仍然不知道我想要什么。
313Oh, I know this so well.哦,我很清楚这一点。
314Sometimes I open the fridge, look inside, close it, and then I open it again like something有时候我打开冰箱,看看里面,关上它,然后我再打开它像东西一样
315new will occur.将出现新情况。
316Right.对
317And choosing clothes in the morning, that's another daily decision.早上要选衣服,这是另一个天天的决定。
318Sometimes I pick a shirt and then change my mind five minutes later.有时候我挑件衬衫 然后五分钟后改变主意
319Yes.对
320Or when you try to decide what to do on the weekend.或者当你试图决定 周末做什么。
321Should I stay home and rest?我该在家休息吗?
322Should I go out?我应该出去吗?
323Should I meet friends?我应该见朋友吗?
324There are so many choices.有这么多的选择。
325And simple things like deciding which bus to take or what time to start working or whether简单的事情,比如决定哪辆公交车需要多少时间开始工作或者是否
326to clean the house now or later.现在或以后清理房子。
327Life is full of small decisions.人生充满小决定.
328But here's something interesting.但这里有些有趣的东西。
329Small decisions can change the whole day.小决定可以改变一整天。
330For example, if you choose to wake up a little earlier, maybe you have more energy.例如,如果你选择早点醒来,也许你有更多的能量。
331Or if you choose to eat something healthy, maybe you feel better in the afternoon.或者如果你选择吃一些健康的东西, 也许下午你会感觉更好。
332That's very true.没错
333Or if you decide to take a quick walk outside, your mood can get better for the rest of the或者如果你决定走出去走走 你的心情会好些
334day.日报.
335Exactly.没错
336And sometimes choosing to rest is also a good decision.有时选择休息也是一个很好的决定。
337You don't always need to be busy.你不必总是忙着
338Yes.对
339Rest is a decision too.休息也是个决定
340And a very important one.一个非常重要的
341So in daily life, making better decisions doesn't mean making big decisions.所以在日常生活中,做更好的决定并不意味着做大的决定.
342It means choosing small things that help you feel good and live better.它意味着选择一些小东西 帮助你感觉好,生活更好。
343Right.对
344And small good choices add up.而小的好选择加起来。
345They build a better day and maybe even a better week.他们创造了一个更好的日子 甚至一个更好的星期。
346Now let's talk about making decisions in social life.现在让我们谈谈在社会生活中做决定。
347These are the decisions we make with friends, family, co-workers.这是我们与朋友、家人、同事共同作出的决定。
348And honestly, these can be really hard.老实说,这些可能很困难。
349Yes, because sometimes we don't want to disappoint people.是的,因为有时候我们不想让人失望。
350For example, when a friend invites you to go out and you don't want to, but you feel比如,当朋友邀请你出去,你却不想,但你觉得
351bad saying no.坏话说不。
352Exactly.没错
353That happens to me a lot.我经常这样
354I don't want to hurt anyone's feelings, so I say yes, even when I really want to stay我不想伤害任何人的感情 所以我答应了 即使我真的想留下来
355home.回家去 回家来
356Same here.我也一样
357But I learned something.但我学到了一些东西。
358It's okay to say no politely.以礼不说无碍.
359You can say, thank you, but I'm tired today.你可以说 谢谢 但我今天累了
360Or maybe next time.也许下次吧
361You're not being rude.你不是无礼。
362You're just taking care of yourself.你只是照顾好自己。
363That's a great point.说得好
364And sometimes we also need to choose our activities.有时我们也需要选择我们的活动。
365Maybe your friends want to go to a party, but you want a quiet night.也许你的朋友想参加一个派对, 但你想要一个安静的夜晚。
366Or maybe they want to watch a movie you don't like.或者他们想看一部你不喜欢的电影
367Yes.对
368And making a better decision means choosing what feels right for you, not what makes everyone做一个更好的决定,意味着选择什么 感觉适合你,而不是是什么 使每个人
369else happy.还有快乐的
370But it's also good to listen to others sometimes, you know?但有时听别人的话也不错,你知道吗?
371Find a balance.找到一个平衡。
372Not always yes, not always no.并不总是是的,不是总是没有。
373Just what really works for you.真正适合你的东西
374Right.对
375And something else, choosing your friends is also a decision.另外,选择你的朋友也是个决定。
376Spending time with people who make you feel supported and happy is important.与那些让你感到支持和快乐的人相处很重要。
377Definitely.当然
378If someone makes you feel stressed or tired all the time, maybe it's good to take some如果总有人让你感到压力或疲惫 也许可以吃点
379space.空间。
380Yes.对
381Caring about your mental peace is a healthy decision.关心你的心理安宁是一个健康的决定。
382So in social life, good decisions come from honesty.因此在社会生活中,好的决定来自于诚实.
383Being honest with yourself and with others.对自己和其他人诚实
384Now let's talk about something a bit personal.现在让我们谈谈一些私事
385What we've learned over the years about making decisions.多年来我们学到的关于决策的知识.
386For me, the biggest thing I learned is it's okay to slow down.对我来说,我学到最大的事情是 慢下来没关系。
387When I was younger, I wanted to say yes to everything.年轻的时候,我想答应一切
388Yes to work.对,工作。
389Yes to friends.对朋友
390Yes to every plan.是的,每一个计划。
391But later I realized I didn't need to.但后来我意识到我不需要这样
392It made me tired.这让我累了。
393Yeah.对
394I remember you talking about that.我记得你在说这个
395You were always busy.你总是很忙。
396Yes.对
397Too busy.忙着呢
398But now I think before I say yes, I ask myself, do I really want this?但现在我想,在我答应之前, 我问自己,我真的想要这个吗?
399Do I have the energy?我有精力吗?
400Will this make me happy?这能让我高兴吗?
401And that makes my life simpler and calmer.这使我的生活更加简单和平静。
402That's really smart.这真的很聪明。
403For me, I learned almost the opposite.对我来说,我学到的几乎相反。
404I learned to not decide too fast.我学会了不要决定太快。
405I used to say yes immediately.我曾经马上答应
406I used to buy things immediately.我以前经常马上买东西
407I used to act immediately.我经常马上行动
408And later I would think, hmm, I probably should have waited.后来我想,嗯,我也许应该等待。
409Yes, you were always quick.是的,你总是很快。
410But now I slow down a little.但现在我慢一点
411Not too much.别太过份
412Just enough to think.足够思考了
413Even taking five seconds to think can change everything.即使用5秒钟思考 也能改变一切
414Wow.珃
415That's big progress for you.这对你来说是一大进步。
416Thank you.谢谢
417And another thing I learned is to ask people for advice.我学到的另外一件事是 问人们的建议。
418Before I always tried to decide everything alone.之前,我总是试图 独自决定一切。
419I thought asking for help meant I wasn't strong.我以为请求帮助意味着我并不坚强.
420But now I know that talking to someone makes decisions easier and smarter.但是现在我知道和别人说话会让决定变得容易和聪明.
421I love that.我喜欢
422Asking for advice is not weakness.征求建议并不是软弱。
423It's actually strength.这其实是力量。
424It means you want to grow and you're open to learning.谓欲增长而开悟.
425Exactly.没错
426And what about you?那你怎么办?
427Anything else you learned?你还学了什么?
428I learned that it's okay to make mistakes.我学会了犯错没关系
429Sometimes you choose wrong.有时你选择错了。
430Sometimes you mess up.有时你搞砸。
431But you can try again.但你可以再试一次
432That's part of life.这是生活的一部分。
433Yes.对
434No one lives a perfect decision life.没有人过着完美的决定生活
435Exactly.没错
436The goal is not perfection.目标不是完美的。
437The goal is progress.目标是取得进展。
438You know, Chloe, when I think about making better decisions, I also think about small你知道,克洛伊,当我想 做出更好的决定,我也想 小
439wins.赢了。
440Like little choices that make you feel good.像小选择 让你感觉很好。
441Yes.对
442Small wins are powerful.小胜有威势.
443For example, choosing to drink water instead of soda.例如,选择喝水而不是喝苏打水.
444It's a small choice, but it feels healthier.这是一个小的选择,但感觉更健康。
445Exactly.没错
446And when you make one good choice, the next good choice becomes easier.当你做出一个好选择, 下一个好选择变得更容易。
447Right.对
448When you're building momentum, you start with something simple and suddenly you feel当你建立动力的时候,你从简单开始,突然感觉
449more confident to make bigger decisions.更有信心做出更大的决定。
450I think many people struggle because they try to change everything at once.我认为很多人挣扎 因为他们想马上改变一切
451Oh, yes.对
452They want to change their job, their habits, their relationships, all in one day.他们想在一天之内改变自己的工作,习惯,关系.
453And that's too much pressure.压力太大了
454For sure.当然
455So today, maybe someone listening can start with one small thing, a tiny choice.所以今天,也许有人可以从一个小事情开始, 一个很小的选择。
456Like going to bed 10 minutes earlier.就像十分钟前睡觉一样
457Or planning tomorrow's schedule for just five minutes.或计划明天的日程 仅仅五分钟。
458Or saying no to something that stresses you out.或者对压力你的东西说不
459Yeah.对
460Saying no is such an important skill.说不是这么重要的技能。
461It's part of making better decisions too.这也是做出更好决定的一部分。
462True.没错
463But many people feel guilty when they say no.但许多人在拒绝时感到内疚.
464I used to feel that way.我曾经有这种感觉。
465But later I learned if you say yes to everything, you say no to yourself.但后来我学会了 如果你对一切说是, 你对自己说不。
466That's a great point.说得好
467And listeners, if you've ever struggled with this, believe me, we understand.而听众,如果你曾经挣扎过, 相信我,我们理解。
468We really do.我们真的有
469Everyone has been in that situation.每个人都处于这种境地。
470So Chloe, what's a small decision that really changed something for you?克洛伊,什么是小决定 真正改变了你的东西?
471Hmm.是吗?
472Let me think.让我想想
473Oh, I stopped checking my phone first thing in the morning.哦,我明天一早就停止检查手机了
474Oh, wow.哦,哇呜。
475That must have been hard.这一定很难。
476Yes, at first.是的,一开始。
477But after a few days, I felt calmer.但过了几天,我感觉更平静。
478My mornings became slower and more peaceful.我的早晨变得更慢,更平静.
479It helped me make better choices during the day.它帮助我在白天做出更好的选择。
480That's awesome.这是真棒。
481I think I need to try that.我想我需要试试
482I always check my phone the moment I wake up.我醒来时总是检查手机
483Most people do.大多数人都这样
484But starting the day with your own thoughts is nice.但从你的想法开始算不错
485I'll give it a try.我试试看
486How about you, Liam?你呢,利亚姆?
487A small decision that made a big difference.一个小决定 产生了很大的影响。
488Mine is simple.我的很简单。
489I started making my bed every morning.我每天早上开始铺床
490Oh, I love that.哦,我喜欢这个。
491It takes maybe one minute, but it makes my room look better and my mind feel cleaner.这也许需要一分钟,但它让我的房间看起来更好, 我的头脑感觉更干净。
492It's like starting the day with one success.这就像开始一天 一个成功。
493Exactly.没错
494And when the first win is easy, the next win feels possible.而当第一个胜利是容易的,下一个胜利感觉是可能的.
495So true.没错
496Listeners, maybe think about one little change you can make today.听着,也许想想你今天能做的一点改变
497Not tomorrow, not next week, today.不是明天,也不是下周,今天。
498A small decision can lead to a better day.小小的决定可以导致更好的一天。
499And a better day can lead to a better week.更好的一天可以带来更好的一周。
500And suddenly, you're living a better life.突然间,你过着更好的生活
501One tiny choice at a time.一个小选择一次。
502We believe in you guys.我们相信你们
503Always.永远
504OK, Liam, let's talk about something fun now.好吧,利亚姆,让我们谈谈一些有趣的事情。
505Funny or cute moments about making decisions.做决定的有趣或可爱的时刻。
506I think everyone has them.我想每个人都有
507Oh, yes.对
508I have many.我有很多东西
509Do you want me to start?你要我开始吗?
510Yes.对
511Go ahead.来吧。
512OK.摆
513Last weekend, I couldn't decide what to eat for lunch.上个周末 我无法决定午餐吃什么
514I opened the fridge, looked at the sandwiches, then the leftovers, then the snacks.我打开冰箱,看看三明治,然后是剩菜,然后是零食。
515Five minutes passed, ten minutes passed, and I finally chose a sandwich.5分钟过去了,10分钟过去了,我终于选择了三明治.
516But while I was eating, I realized the leftovers were much tastier.但是当我吃饭的时候,我意识到 剩下的东西很美味
517So I spent ten minutes thinking, and I picked the less delicious option.所以我花了10分钟思考, 我选择了不太好吃的选择。
518Ha.
519That's classic.这是经典。
520Sometimes our brain just can't decide.有时候我们的大脑无法决定
521I have a funny story, too.我也有个有趣的故事
522Yesterday, I wanted to paint my nails.昨天我想画指甲
523I spent twenty minutes deciding which color to choose.我花了20分钟决定选择哪种颜色
524Pink, blue, glitter, matte, glossy.粉色 蓝色 闪光 甜点 光泽
525I changed my mind three times.我改变主意三次。
526Finally chose pink, and then spilled coffee on my hand.最后选择了粉色,然后把咖啡洒到我手上.
527Ha.
528Oh, no.哦,没有。
529All that time for nothing.所有的时间为无。
530Ha.
531See?看到没?
532Small decisions can be fun, stressful, or silly.小决定可以是有趣,有压力,也可以是愚蠢的.
533Exactly.没错
534And sometimes we laugh at our own decisions later.有时我们后来嘲笑自己的决定。
535Like, why did I take so long to choose a pen at the store?喜欢,为什么我花这么长时间 选择笔在商店?
536Or why did I order two pizzas instead of one?或者为什么我订了两个比萨而不是一个?
537Ha.
538Yes, that's the cute part of decision making.是的,这是决定的可爱部分。
539Life is full of little moments like this.生活充满了这样的小时刻.
540They remind us not to take everything too seriously.它们提醒我们不要太认真对待一切。
541I love that.我喜欢
542And funny or cute moments also help us learn.有趣的或可爱的时刻 也帮助我们学习。
543Like next time, I will be faster with my nail polish decision, or maybe not.下一次,我会更快 用我的指甲油的决定,也许不是。
544Ha.
545Yeah, and that's the beauty of it.是啊,这就是它的美丽。
546Decisions don't have to be perfect.做决定不必完美
547They can be silly, small, or even funny, and that's okay.他们可能很傻,很小,甚至滑稽,这没关系。
548Totally.当然
549We all make mistakes.我们都犯了错误。
550We all laugh about them.我们都笑他们。
551And we all learn a little.我们都学到了一点。
552So listeners, remember, even small funny moments are part of learning to make better所以,听众,记住,即使是小 有趣的时刻也是学习的一部分 使更好
553decisions.决定。
554Yes.对
555Life is better with a little laughter, even when we're deciding between a sandwich and笑一笑,生活更好, 即使我们决定 三明治和
556leftovers.遗物.
557Ha.
558All right, Chloe, I think it's time to share a few important reminders with our listeners.好吧,克洛伊,我想是时候 与我们的听众分享一些重要的提醒。
559Yes, let's do that.是的,让我们做到这一点。
560First, remember, you don't need to be perfect.首先 记住 你不需要完美
561Every decision doesn't have to be perfect.一切决定不须圆满.
562You just need to try your best.你只要尽力
563Exactly.没错
564Second, small steps matter.第二,小步骤很重要。
565Even one tiny decision can make your day better.即使一个小小的决定 也能让你的一天好起来
566Drink water instead of soda, make your bed, take a short walk.喝水而不是苏打水 铺好床 散步
567All of these are small wins.所有这些都是小赢家。
568Third, learn from mistakes.第三,从错误中吸取教训。
569If you make a wrong decision, it's okay.如果你做错了决定,没关系。
570Think about what happened and use it to make a better choice next time.想想发生了什么,下次用它做一个更好的选择.
571Fourth, ask for advice when needed.四,必要时请示.
572Sometimes a friend or family member can see things more clearly.有时朋友或家庭成员可以更清楚地看到事情。
573Talking to someone helps your brain relax and see options you didn't think about.和别人说话有助于你的大脑放松 并看到你没有想到的选择
574And last, take a moment to calm down before deciding.最后,在决定之前先冷静一下
575Don't decide when you're angry, tired, or stressed.不要决定什么时候你生气,疲倦,或紧张。
576A calm mind makes smarter choices.冷静的头脑会更明智的选择
577Yes, and the most important thing is to start today.是的,最重要的是从今天开始。
578Don't wait for tomorrow.别等明天
579Try one small better decision today.尝试一个小 更好的决定今天。
580Exactly.没错
581Even small change can make a big difference in your life.即使是小的改变,也能在你的生活中带来很大的改变.
582So to wrap up today's episode, we talked about making better decisions.所以,为了结束今天的剧集, 我们谈论了做更好的决定。
583We shared small daily decisions, bigger life decisions, funny moments, and some easy tips我们分享了日常的小决定, 更大的生活决定, 有趣的时刻, 和一些轻松的提示
584you can use every day.你每天都可以使用这个
585Yes, and remember, listeners, decision-making is a skill.是的 记住 听众们 决策是一种技巧
586You can practice it, you can improve, and you can enjoy life more when you make better你可以练习,你可以改善, 并且你可以享受更多的生活 当你变得更好
587choices.选择。
588Thank you so much for listening today.非常感谢你今天的聆听。
589We really hope this episode helps you think about your decisions in a simple, fun way.我们真的希望这一集能帮助你以简单,有趣的方式思考你的决定.
590And don't forget, if you like this episode, subscribe to Daily Cup English and follow不要忘记,如果你喜欢这集, 订阅每日杯英语并跟随
591us every day.每天都有我们
592We post short, easy, and friendly episodes just like this one.我们发表短,简单,友好的节目 就像这次。
593Yes, every day, and we love having you here with us.是的,每天都有,我们很高兴你和我们在一起
594Alright guys, that's it for today.好了,伙计们,今天就到这里
595Take care, make a good choice today, and have a wonderful day.保重,今天做个好选择,祝你愉快。
596See you tomorrow.明天见
597Bye!再见!
598Bye-bye!再见!
该视频共有字幕 598 条。解锁更多字幕为会员功能，请移动到 价格

P25 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p25 025 - Dealing with Stress _ Daily English Conversation Podcast for Beginners (A1 (P25)

字幕摘录

时间英文中文
0:00Hi, everyone.大家好,你们好。
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12It's so good to have you here today.今天你来真好
0:14I'm Liam, and I hope you are having a nice day.我是利亚姆 我希望你今天过得愉快
0:17If not, don't worry.如果没有,不用担心。
0:19We're here to make it a little better.我们是来改善一下的
0:21Hello, friends.你好,朋友们。
0:23I'm Chloe.我叫克洛伊,你好吗?
0:24Thank you for listening to us again.谢谢你再次听我们的话
0:26Before we start, don't forget to subscribe to our podcast and follow us every day.在开始之前,不要忘记订阅我们的播客 并每天跟着我们。
展开字幕全文（518 条）
序号英文中文
1Hi, everyone.大家好,你们好。
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3It's so good to have you here today.今天你来真好
4I'm Liam, and I hope you are having a nice day.我是利亚姆 我希望你今天过得愉快
5If not, don't worry.如果没有,不用担心。
6We're here to make it a little better.我们是来改善一下的
7Hello, friends.你好,朋友们。
8I'm Chloe.我叫克洛伊,你好吗?
9Thank you for listening to us again.谢谢你再次听我们的话
10Before we start, don't forget to subscribe to our podcast and follow us every day.在开始之前,不要忘记订阅我们的播客 并每天跟着我们。
11We upload new episodes to help you practice English in a simple and fun way.我们上传新剧集 帮助你以简单有趣的方式练习英语
12That's right.没错
13And today, we're talking about a topic that many people feel every single day.今天,我们谈论的是一个话题, 很多人每天都会感受到。
14It's something I feel, and I'm sure you feel it too.我也有这种感觉 我相信你也有这种感觉
15Yes, me too.是的,我也一样。
16Today's topic is dealing with stress.今天的主题是处理压力。
17Stress is a big part of life, but we can learn to handle it step by step.压力是生活的一大部分, 但我们可以学会一步一步地处理它。
18So Chloe, how are you feeling today?克洛伊,你今天感觉怎么样?
19Are you stressed or are you relaxed?你是紧张还是放松?
20Hmm.是吗?
21I think I'm a little stressed today.我今天有点紧张
22I had a lot of work this morning and I didn't sleep very well last night.我今天早上工作很多 昨晚睡得不好
23So yeah, I feel a bit tired.所以,是的,我觉得有点累了。
24I understand.我理解,我懂你说什么
25I also had a busy week.我也有一个忙碌的一周。
26And you know, stress is something everyone has.你知道,压力是每个人都有的。
27Work, school, family, money, traffic.工作、学校、家庭、钱、交通
28So many things can make us stressed.如此之多的事情会让我们感到压力。
29Exactly.没错
30Even small things can cause stress.即使是小东西也会引起压力.
31For example, too many messages, deadlines, or noise.例如,太多的信息、最后期限或噪音。
32Sometimes I feel stressed just because I have too many things in my mind.有时候我觉得压力很大 只是因为我脑子里有太多东西
33I know that feeling.我知道这种感觉。
34When my mind is full, it's hard to relax.当我的脑子满满了, 很难放松。
35And when I'm stressed, I can't focus.当我紧张的时候 我无法集中精神
36I forget things easily too.我也很容易忘记事情
37Same here.我也一样
38Stress makes my head heavy.压力使我的头很重。
39And when I'm stressed, even simple tasks feel difficult.当我压力大的时候, 甚至简单的任务也觉得很困难。
40Right.对
41But that's why today we want to talk about it.但是,这就是为什么我们今天想要谈论它。
42How stress starts, what it feels like, and how we can deal with it in simple ways.压力是如何开始的,是什么感觉,我们如何以简单的方式处理。
43Yes.对
44We will share our own experiences, small tips, and some fun stories too.我们将分享我们自己的经验、小小建议和一些有趣的故事。
45Just simple English, simple ideas, and a friendly conversation.简单英语,简单的想法,和友好的对话.
46So grab your coffee, tea, or water, and let's talk about stress in a very easy way.所以拿起你的咖啡,茶,或水, 让我们来谈谈压力 一个非常简单的方式。
47So Chloe, let's talk about where stress comes from.所以,克洛伊,让我们谈谈压力来自哪里。
48For me, one big reason is work.对我来说,一个伟大的原因是工作。
49When I have too many tasks and not enough time, I feel stressed very fast.当我的任务太多,时间不够,我感到压力很大。
50Oh yes.对
51Work is a big one.工作是个大事
52For me, it's also work.对我来说,这也是工作。
53But sometimes it's life things too.但有时生活也一样
54Like cleaning, cooking, or organizing my room.比如清洁,烹饪,或者组织我的房间。
55When everything happens at the same time, I feel overwhelmed.当一切同时发生时,我觉得不堪重负.
56I get that.我懂了,我懂你说什么 I get that.
57And for many people, school is a big source of stress.对许多人来说,学校是造成压力的一大根源。
58Homework, exams, presentations, so many things.家务,考试,演讲,这么多事
59Right.对
60Even waking up early can be stressful sometimes.早起有时会很紧张
61When I don't sleep enough, the whole day feels harder.我睡不着时,一整天都觉得难受
62Yes.对
63And don't forget traffic.别忘了交通
64When there are too many cars and everyone is honking, it makes my head hurt.当有太多的车 和每个人都在鸣喇叭, 它使我的头受伤。
65Same here.我也一样
66Traffic makes me crazy sometimes.有时交通会让我发疯
67When I'm late and cars move very slowly, I can feel my body getting tense.当我迟到和汽车移动非常缓慢, 我能感觉到我的身体变得紧张。
68Right.对
69And money problems can also create stress.而金钱问题也会造成压力.
70I think many people know that feeling.我认为很多人都知道这种感觉。
71When bills come, or when something suddenly breaks and you need to pay for it.当账单来了,或者当事情突然破裂, 你需要支付它。
72Exactly.没错
73And sometimes stress comes from people too.有时压力也来自人
74Maybe someone is angry at us, or someone speaks in a rude way.也许有人对我们生气 或者有人说话粗鲁
75Even small things like that can make us feel bad.即使是这些小东西 也会令我们感到难过
76Yeah.对
77Stress can come from everywhere.压力可以来自任何地方。
78Big things, small things, inside our minds, or outside in the world.大事,小事,在我们心中,或者在世外.
79You're right.你说得对
80For example, last week I felt stressed for no big reason.例如,上星期我感到压力很大,原因不大。
81I just had a long to-do list.我有一个很长的待办事宜清单。
82When I saw so many tasks, I felt like I couldn't breathe.当我看到这么多任务, 我感觉我无法呼吸。
83That happens to me too.我也一样
84Sometimes stress doesn't need a big problem, just too many small things together.有时候压力不需要大问题,只是太多小事情在一起。
85Exactly.没错
86Like when you have dishes to wash, emails to write, clothes to fold, and someone calls就像有洗碗,有邮件要写,有衣服要叠,有人打电话
87you at the same time.你同时。
88It feels like everything is happening all at once.感觉一切在同时发生
89Yes.对
90It's like your brain says, stop, too much.这就像你的大脑说,停止,太多。
91Yes.对
92And that's when stress starts.这就是压力开始的时候。
93So now that we talked about where stress comes from, let's talk about how we know we're所以,现在,我们谈论 从哪里的压力, 让我们谈论我们如何知道我们是什么
94stressed.压力很大。
95Chloe, what are your signs?克洛伊,你有什么迹象?
96Hmm.是吗?
97The first sign for me is feeling tired.我的第一个迹象是感到疲倦。
98Even if I sleep, I still feel tired.即使我睡着了,我还是觉得很累。
99My body feels heavy.我的身体感觉很沉重。
100Yes.对
101I know that feeling.我知道这种感觉。
102For me, when I'm stressed, I can't focus.对我来说,当我紧张的时候,我无法集中精神。
103I try to work, but my mind keeps going somewhere else.我试图工作, 但我的头脑一直去别的地方。
104Oh, me too.哦,我也一样。
105And sometimes my heart beats a little faster.有时我的心跳会快一点
106Not too fast, but I can feel it.别太快 但我能感觉到
107Another sign for me is I forget simple things, like where I put my keys or what I wanted对我而言,另一个迹象是,我忘记了简单的事情,比如我把钥匙放在哪里或者我想要什么
108{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我们得去
109Stress makes my brain slow.压力让我的大脑变慢了
110That happens to me every time when I have a busy day.每当我忙碌的一天 我都会这样
111Also, when I'm stressed, I sometimes get headaches.而且,当我紧张的时候, 有时我会头痛。
112Just a small one, but enough to annoy me.只是一个小的,但足以让我烦恼。
113Right.对
114Some people get stomach pain, or they don't feel hungry.有些人会胃痛,否则不觉得饿了.
115Stress can change the body in many ways.压力可以在许多方面改变身体.
116Yes.对
117And I also become more quiet when I'm stressed.压力很大时我也会变得更安静
118I don't talk much, and I don't want to meet people.少言少语,亦不遇人.
119Really?真的吗?
120I'm the opposite.我则相反.
121When I'm stressed, I talk a lot.我紧张的时候,我经常说话
122That's funny.这很有趣。
123But it makes sense.但是这很合理
124Stress affects everyone differently.压力对每个人的影响不同。
125Exactly.没错
126Some people get angry easily, some get sad, some get silent, and some get more active.有些人容易发怒,有些人伤心,有些人沉默,有些人更加活跃.
127Yes.对
128For example, my friend becomes very serious when she's stressed.举例来说,我的朋友在她紧张的时候变得非常严肃.
129She doesn't smile, and she walks very fast like she's late for something.她不笑,走得非常快 好像她迟到了一样
130I can imagine that.我能想象到这一点。
131And I think it's good to know our own signs.我认为知道我们自己的征兆是件好事。
132When we understand them, we can stop and relax early.当我们了解他们时,我们可以提早停下来放松.
133Yes.对
134Like a small warning from our body.就像我们身体上的小警告
135Hey, slow down.嘿,慢点。
136You need a break.你需要休息一段时间。
137Exactly.没错
138And when we listen to our body, things get easier.当我们听我们的身体, 事情变得更容易。
139So Chloe, now let me share how I deal with stress.所以,克洛伊,现在让我分享 我如何处理压力。
140I'm not perfect, but I try my best.我并不完美 但我尽力了
141One thing that really helps me is taking a walk.唯一能帮助我的东西是散步
142A walk?散步吗?
143Like outside in the park?就像在公园外面一样?
144Yes, exactly.没错
145Just a simple walk.只是简单的散步。
146When I feel stressed, I go outside and walk for 10 or 15 minutes.当我感到压力, 我出去走10或15分钟。
147I don't run, I don't do hard exercise, I just walk and breathe.我不跑,不做硬运动,我只是走和呼吸。
148That sounds nice.这听起来不错。
149Fresh air always feels good.新鲜空气总是感觉很好。
150Yes.对
151And when I walk, I try to breathe slowly.当我走的时候 我试着慢慢呼吸
152I take a deep breath in, and then out.我深呼吸,然后离开。
153It helps my body relax.帮助我的身体放松。
154Sometimes I listen to soft music, too.有时我也会听柔软的音乐
155I love that.我喜欢
156Walking is simple but powerful.步行很简单,但很有力
157Another thing I do is drink warm tea.我做的另一件事是喝热茶。
158I don't know why, but warm tea makes me calm.我不知道为什么 但热茶让我平静
159My favorite is chamomile tea.我最喜欢的是甘菊茶
160It helps me slow down.帮助我慢下来。
161Oh, chamomile tea is great.哦,甘菊茶是伟大的。
162I drink it when I can't sleep.睡不着便喝.
163Same here.我也一样
164And you know, I also like to turn off my phone for a little while.你知道,我也喜欢 关闭我的手机一段时间。
165When I'm stressed, too many messages or notifications make it worse, so I put my phone in another压力太大的时候,太多的留言或通知使情况更糟 所以我把手机放进另一个
166room.房间
167Wow.珃
168That's strong.这很强壮。
169I don't think I can do that easily.我不认为我能轻易做到这一点。
170It's hard at first, but it really helps.起初很难,但真的有帮助。
171When I don't look at my phone, my mind becomes quiet.当我不看我的手机, 我的思想变得安静。
172I can imagine that.我能想象到这一点。
173Phones make us busy even when we're not working.即使我们不工作 电话也让我们很忙
174Yes, and sometimes I just sit and listen to the sound around me.是的,有时我只坐着听周围的声音
175Birds, wind, or even silence.鸟,风,乃至寂静.
176It helps me feel connected and calm.它能帮助我感受连接和平静。
177You sound like a very peaceful person, Liam.你听起来很平静 Liam
178Not always, but I try.并不总是,但我尝试。
179Oh, and let me share a short story.哦,让我分享一个简短的故事。
180Last month, I had a very stressful day at work.上个月我工作压力很大
181Too many meetings, too many emails.太多的会议,太多的电子邮件。
182My head felt like it was going to explode.我的脑袋好像要爆炸了
183Oh no, that sounds terrible.哦,不,这听起来很糟糕。
184Yeah, it was.没错
185So after work, I didn't go home immediately.下班后,我没有马上回家
186I walked to a small lake near my office.我走到办公室附近的小湖边
187I sat on a bench, took a deep breath, and watched the water.我坐在长凳上,深呼吸,看着水。
188After 10 minutes, I felt so much better.十分钟后 我感觉好多了
189Like my brain finally relaxed.就像我的大脑终于放松了
190That's beautiful.赞曰.
191Sometimes we just need a moment to stop and breathe.有时候我们只需要一时歇息呼吸
192Exactly.没错
193And that's my way of dealing with stress.这就是我处理压力的方式。
194Walking, breathing, quiet moments, and warm tea.散步 呼吸 安静的时刻 和热茶
195So Liam, now it's my turn to share how I deal with stress.所以,利亚姆,现在轮到我分享 我如何处理压力。
196I think my ways are a little different from yours.我觉得我的方式和你有点不同
197Oh, really?是吗?
198Tell us.告诉我们
199I'm curious.我有点好奇
200Well, the first thing I do is write in my journal.我的第一件事就是在我的日记里写
201When I feel stressed, I take my notebook当我感到压力,我拿我的笔记本
202and write down everything in my head.写下我脑子里的一切
203Not beautiful sentences, not perfect grammar,不是美丽的句子 不是完美的语法
204just simple words.很简单的话
205That's interesting.这很有趣。
206Does it help?有用吗?
207Yes, a lot.对,很多
208When I write, I feel like the stress leaves my head当我写作时,我觉得压力会离开我的头
209and goes onto the paper.并登上报纸。
210My mind feels lighter.我心里感觉很轻
211I like that.我喜欢
212Maybe I should try it someday.也许我该试试看
213You should.你应该。
214And another thing I do is talk to a friend.我做的另一件事是和一个朋友谈谈。
215Sometimes just a short conversation有时只是短暂的谈话
216helps me feel better.帮我感觉好点
217Even if the friend doesn't give me a solution,即使朋友不给我一个解决办法,
218just talking helps.只是说话帮助。
219Yes, talking can be healing.是的,说话可以治愈。
220I agree.и種
221I also like to clean my room or tidy my desk.我也喜欢清理我的房间 或整理我的办公桌。
222I know it sounds funny, but when I put things in order,我知道这听起来很有趣, 但当我把事情的顺序,
223my mind also becomes calm.我的头脑也变得平静。
224No, I get it.不,我懂了,我懂了,我懂了,我懂了
225A clean space can make us feel more relaxed.一个干净的空间可以让我们觉得更加放松.
226Exactly.没错
227And here's a small story.这里有一个小故事。
228One time, I was very stressed because I有一次,我压力很大 因为我
229had many things to do.有许多事情要做。
230My room was messy.我的房间很乱
231My desk was full of papers, and I felt lost.我的桌子上满是文件 我感觉迷路了
232Oh, no.哦,没有。
233That's the worst combination.这是最糟糕的组合。
234Yes.对
235So I decided to clean for just 10 minutes.所以我决定打扫十分钟
236I put papers away, folded clothes, and opened the window.我把文件收起来 叠好衣服 打开窗户
237After that, I felt so much better,之后,我感觉好多了,
238like I had more control.就像我有更多的控制力。
239That sounds really helpful.听起来很有帮助
240Another thing I do is listen to podcasts.我所做的另一件事是听播客。
241Sometimes when I'm stressed, I don't want to think.有时候我压力很大,我不想思考
242I just want to listen to a calm voice talking about life.我只是想听一个平静的声音 谈论生活。
243And I hope one of those podcasts is Daily Cup English.我希望其中一个播客 是每日杯英语。
244Of course.当然
245I listen to our podcasts, too.我也听播客的话
246Talking with you is relaxing, but listening after跟你说话很轻松,但听完之后
247is also nice.还不错
248I'm happy to hear that.欢喜踊跃.
249Oh, and sometimes I just need a short break.有时候我需要休息一下
250I stop everything, sit on my bed,我停止一切,坐在我的床上,
251close my eyes for one minute, and breathe slowly.闭上眼睛一分钟 慢慢呼吸
252Just one minute can make a difference.只要一分钟就能有所作为。
253Yes, that's very true.没错
254A small pause can change the whole day.短暂的暂停可以改变一整天
255So those are my ways, writing, talking, cleaning, listening,所以,这是我的方式,写,说话, 清洁,听,
256and taking small breaks.并且休息一会
257Those are great ideas, Chloe.这些想法很棒,克洛伊。
258I think many listeners will find them helpful.我想很多听众会觉得他们很有帮助
259So Chloe, now that we shared our ways, I have a question.所以克洛伊,现在我们分享了我们的方法, 我有个问题。
260Which do you think is better for stress, exercise你觉得这更适合压力,锻炼
261or relaxing activities, like journaling or listening或放松活动,如日记或监听
262to music?音乐?
263I think both are good, but sometimes relaxing我觉得两者都很好,但有时放松
264is better for me.对我来说更好
265If I exercise when I'm very tired or stressed,如果我很累或紧张的时候锻炼
266I feel even more tired.我感觉更累
267I see.原来如此
268For me, I feel exercise is very powerful.对我来说,我觉得锻炼是非常强大的。
269Even a short walk or light stretching哪怕是短暂的步行或轻轻的伸展
270makes my stress smaller.让我的压力变小
271It moves energy out of my body.它能把能量从我的身体中移出
272Yes, but relaxing activities calm the mind, too.是的,但放松活动 平静的心灵,太。
273For example, writing in my journal比如在我的日记里写
274helps me understand why I'm stressed.帮我理解为什么我压力很大
275Exercise doesn't always do that.锻炼并不总是这样做。
276That's true, but I think moving my body first没错,但我想先移动我的身体
277helps my mind think clearly later.帮助我的头脑清晰地思考以后。
278I feel lighter after a walk.散步后我感觉很轻
279Then I can do anything, even write or clean.然后,我可以做任何事情, 甚至写或干净。
280Maybe we both need our ways combined.也许我们都需要我们的方法结合。
281First a walk, then journaling, then tea, then music.先是散步 然后是日记 然后是茶 然后是音乐
282That's perfect.这是完美的。
283Yes, the perfect stress plan.是的,完美的压力计划。
284But not everyone has time for all that.但不是每个人都有时间做这一切。
285We need simple solutions, too.我们也需要简单的解决方案。
286Right, and everyone is different.是的,每个人都不一样。
287Some people like walking, some people like cleaning,有些人喜欢走路 有些人喜欢清洁
288some people like talking with friends.有些人喜欢跟朋友聊天
289We have to find what works for us.我们必须找到对我们有用的东西。
290Exactly, and it's okay to try new things.完全正确 尝试新事物也没关系
291Sometimes we discover a new way有时候我们发现一种新的方法
292that works better than before.这比以前更有效
293Yes, and sometimes the easiest things help most,是的,有时最简单的事情 帮助最大,
294like breathing deeply, drinking water,譬如深呼吸,饮水,
295or listening to a convoys.或者听一个车队。
296That's very true.没错
297Small steps can make a big difference.细小的步子可以产生很大的影响.
298So maybe the answer is there is no one best way.所以也许答案是,没有最好的方法。
299The best way is the one that works for you.最好的办法就是为你效劳
300Yes, I agree.是的,我同意这一点。
301Find your own way, try simple things,自己想办法 尝试简单的事情
302and listen to your body and mind.并听身心.
303Perfect, and it's fun to try together, too.完美 一起试也很有趣
304Maybe we can make a stress-reducing routine也许我们可以做一个减轻压力的常规
305with small steps every day.每天都有小台阶
306I like that idea.我喜欢这个想法。
307Step by step, minute by minute,一步一步,一分钟一步,
308stress becomes easier to handle.压力变得更容易处理。
309So now, let's talk about some small tips to reduce stress.现在,让我们来谈谈一些小小提示来减轻压力。
310Nothing difficult, just simple things we can do every day.没什么难的,只是我们每天都能做的简单的事情。
311Yes, I think small steps are better than big plans.是的 我认为小步骤比大计划要好
312For example, the first tip is take deep breaths.例如,第一尖是深呼吸.
313Just breathe in slowly and out slowly.慢慢呼吸,慢慢出来
314作三四 times.
315It helps your body relax.帮助你的身体放松。
316Exactly, and another simple thing is drink water.没错 还有一件很简单的事就是喝水
317Sometimes stress makes us forget to drink.有时压力会让我们忘记喝酒
318Water helps our body feel better.水能帮助我们身体好受些
319Also, talk to someone.还有,跟别人谈谈
320It can be a friend, a family member, or anyone you trust.可以是朋友、家庭成员或任何你信任的人。
321Talking helps your mind feel lighter.说话能让你的头脑更轻松
322Yes, and sleep well.是的 睡个好觉
323I know it's not always easy, but when we sleep enough,我知道这并不总是容易的, 但当我们睡够了,
324stress is smaller.压力较小。
325Our body and mind recover during sleep.我们的身心在睡眠中恢复。
326Another tip is go for a short walk.另一个小费是去散步。
327Even five minutes outside makes a difference.外面的五分钟都不一样
328Fresh air and a little movement help stress disappear.新鲜空气和一点点运动 帮助压力消失。
329We can also reduce phone or screen time.我们还可以缩短电话或屏幕时间.
330Too many notifications, emails, or messages太多的通知、电子邮件或信件
331can increase stress.可以增加压力。
332Just small breaks help a lot.只是小休息帮助了很多。
333And don't forget small breaks during work or study.工作或学习期间不要忘记小休息时间.
334Stop, stretch, breathe, and relax for a minute.停,拉伸,呼吸,放松一分钟。
335Then continue.那就继续
336Your brain will be happy.你的大脑会很高兴的
337Yes, these are very simple things, but they really work.是的,这些都是非常简单的事情, 但它们真的工作。
338No need to do everything at once.不需要马上做任何事
339One tip today, another tip tomorrow, step by step.一个小费今天, 另一个小费明天, 一步一步。
340Exactly, and the most important thing没错,最重要的是
341is to listen to your body.就是听你的身体说话
342If you feel tired, stop.如果你觉得累了,停止。
343If you feel tense, breathe.如果你觉得紧张,呼吸。
344Simple care helps a lot.简单的护理帮助了很多。
345And also, smile.还有,微笑。
346Smiling releases happy feelings even if we are stressed.微笑释放出快乐的感情 即使我们受到压力。
347That's true.没错
348Smiling is free, easy, and very powerful.微笑是自由的,容易的,而且非常强大。
349Now, Chloe, let's talk about some things we should not现在,克洛伊,让我们谈谈一些事情 我们不应该
350do when we are stressed.等我们压力大的时候再做
351Sometimes we do the wrong things without thinking.有时我们做错事时不考虑
352Yes, Liam.是的,利亚姆。
353For example, one thing I try to avoid例如,我试图避免一件事
354is getting angry quickly.很快会生气的
355When we shout or fight because of stress,当我们因为压力而大喊大叫或战斗时,
356it makes everything worse.这让一切变得更糟。
357Exactly.没错
358I also avoid working too much when I'm stressed.我也避免工作太忙,当我压力很大。
359Sometimes I think, if I work more, I will feel better.有时候我觉得,如果我多工作,我会感觉更好。
360But actually, it makes me more tired and more stressed.但实际上,这让我更加疲惫和紧张。
361Yes, very true.没错
362Another thing to avoid is eating too much fast food or sweets.另一种需要避免的是吃太多快餐或甜食.
363I know many people do this, including me sometimes,我知道很多人这样做, 包括我有时,
364but it doesn't help long term.但从长远来看是没用的
365I have done that too.我也这么做了
366Eating cookies or chips feels good for a few minutes,吃饼干或薯片 感觉好几分钟,
367then regret comes.然后后悔来了。
368Yes, and we should also avoid staying up是的,我们也应该避免呆着
369too late when stressed.压力太大就太晚了
370Sleeping less makes stress stronger.睡眠少会更紧张
371Our body needs rest to recover.我们的身体需要休息才能恢复
372Another thing to avoid is ignoring your feelings.还有一件事要避免 忽视你的感受。
373Some people just say, I don't want to think about it.有些人只是说,我不想去想它。
374But hiding stress for a long time can make it worse later.但长期隐藏压力会让以后更糟糕.
375Exactly.没错
376Talking, writing, or relaxing is much better than ignoring.说话、写作或放松比忽视好得多。
377Yes, and sometimes we avoid blaming others.是的,有时我们避免指责别人。
378Stress can make us shout or get angry at friends or family,压力会让我们大喊大叫 或者对朋友或家人发怒
379but it's not their fault, and it can make relationships worse.但这不是他们的错, 这会让关系恶化。
380Right.对
381So in short, when we are stressed, don't get angry,所以,简言之,当我们紧张, 不要生气,
382don't overwork, don't eat too much junk food,别太劳累 别吃太多垃圾食品
383don't stay up late, don't ignore feelings,别熬夜 别忽视感情
384and don't blame others.别怪别人
385Yes, that's a good list.是的,这是一个很好的列表。
386Simple, easy to remember, and it helps a lot.简单,容易记住, 而且它帮助很多。
387Yes, if we avoid these things and try small good habits,是的,如果我们避开这些东西 尝试小的好习惯,
388stress becomes easier to handle.压力变得更容易处理。
389OK, Liam, let's share some funny stress stories.好吧,利亚姆,让我们分享一些有趣的压力故事。
390I think this part is fun because sometimes stress我觉得这部分很有趣 因为有时候压力很大
391makes life a little silly.让生活变得有点傻
392Yes, I agree.是的,我同意这一点。
393Chloe, do you have a story?克洛伊,你有故事吗?
394Yes.对
395One day, I was very stressed because of work.有一天,我因为工作压力很大。
396I was tired, hungry, and my head hurt.我累了,饿了,我的头疼。
397So I went to the kitchen, and I ate an entire tub of ice我去厨房,吃了一整桶冰
398cream by myself.奶油我自己来。
399Oh, no, that's a lot.哦,不,这是很多。
400Did you feel better after that?之后你感觉好点了吗?
401Yes, for five minutes.是的,五分钟。
402Then I felt tired and a little guilty, but it was funny.然后我觉得很累,有点内疚,但很搞笑.
403Stress can make us do silly things sometimes.压力有时会让我们做傻事
404I know exactly what you mean.我完全明白你的意思,我明白你说什么
405One time, I was stressed at home.有一次,我家里压力很大。
406I just sat in front of the TV and watched five hours straight我就坐在电视前 直接看了五个小时
407without moving.没有移动。
408I forgot to eat, drink, or do anything.我忘了吃东西喝东西,或者做什么
409Oh, my god, that's a long time.哦,我的上帝, 这是一个很长的时间。
410Yes, and after that, I felt like my brain was melting,是的,之后,我觉得我的大脑正在融化,
411but at the same time, it was relaxing.但与此同时,它正在放松。
412Sometimes silly things help us feel better有时有些蠢事会帮我们感觉好些
413for a little moment.就一会儿
414Yes, and the lesson is stress can make us act a little crazy,是的 教训是压力会让我们有点疯狂
415but it's OK.但没关系。
416Just laugh, take care of yourself, and learn from it.只是笑着,照顾好自己,从中吸取教训.
417Exactly.没错
418We all have funny stress moments.我们都有一个有趣的压力时刻。
419Ice cream, TV, or even walking around冰淇淋,电视,甚至走来走去
420in circles in the house.在房子里的圆圈。
421It's normal.寻常.
422Yes, it's normal.是的,这是正常的。
423And after laughing about it, stress feels smaller.在笑了之后,压力会变小
424That's true.没错
425Humor helps a lot.幽默帮助了很多。
426Smiling, laughing, and sharing funny stories笑笑 分享有趣的故事
427make life lighter.让生活更轻松。
428Yes, Liam.是的,利亚姆。
429So everyone remember, it's OK to feel stressed所以大家记住,感觉压力是好的
430and do small silly things, but always try simple ways做一些小蠢事,但总是用简单的方式
431to feel better afterward.之后会感觉好点
432So Chloe, now it's time to summarize所以克洛伊,现在是时候总结一下
433what we talked about today.我们今天谈的
434Yes, today we shared a lot about stress.是的,今天我们分享了很多关于压力。
435We talked about where stress comes from,我们谈过压力来自哪里
436like work, school, traffic, or even small daily things.比如工作、学校、交通,甚至小事
437We also talked about signs of stress,我们还谈到压力的迹象,
438like feeling tired, not focusing, headaches, or even感觉很疲倦,不专注,头痛,甚至
439getting angry quickly.快发怒了
440And we shared our ways to deal with stress.我们分享了应对压力的方法。
441For me, it's writing, talking to friends, cleaning,对我来说,它写, 与朋友交谈,清洁,
442listening to calm voices, and taking small breaks.聆听平静的声音, 并休息一小段时间。
443And for me, it's walking, breathing, drinking warm tea,而对我来说,它是步行,呼吸, 喝热茶,
444turning off my phone, and enjoying quiet moments.关掉我的手机,享受安静的时刻
445We also shared some simple tips, deep breathing,我们还分享了一些简单的提示 深呼吸
446drinking water, talking, walking, reducing screen time,喝水 说话 走路 缩短屏幕时间
447and small breaks.和小休息时间。
448And we talked about things not to do.我们谈论的事情 不做。
449Don't get angry, don't overwork, don't eat too much junk food,别生气 别太劳累 别吃太多垃圾食品
450don't stay up late, don't ignore feelings,别熬夜 别忽视感情
451and don't blame others.别怪别人
452Yes, and we laughed about funny stress stories.是的,我们笑 有趣的压力故事。
453Ice cream, watching TV for hours, it happens.冰淇淋,看电视好几个小时,就发生了
454Yes, it happens.是的,它发生。
455So the big idea is stress is normal, everyone has it,压力是正常的 每个人都有
456and it's OK.没事的
457But we can listen to our body, try simple ways,但我们可以听我们的身体, 尝试简单的方式,
458and take care of ourselves.照顾好自己
459Exactly.没错
460Stress is part of life, but we can make it smaller and easier压力是生活的一部分 但我们可以让它变小和容易
461with small habits, patience, and a little humor.有小习惯,耐心,还有一点幽默。
462Yes, and we hope our listeners find some tips是的,我们希望我们的听众找到一些提示
463that work for them, too.这对他们也是有效的。
464Before we finish, Liam, I want to give some gentle advice连姆,在结束之前,我想给一些温柔的建议
465to our listeners.我们的听众。
466Yes, Chloe, the first advice is take care of yourself.是的,克洛伊,第一个建议是照顾好自己。
467Don't push too hard.别太用力
468Stress is normal, but your health is more important.压力是正常的 但你的健康更重要
469Exactly, and find the ways that work for you,没错 找到适合你的方法
470maybe walking, journaling, talking, cleaning,可能走路 日记 谈话 清洁
471or listening to music.或者听音乐
472Try and see what makes you feel better.看看是什么让你感觉好点了
473Also, remember, it's OK to make mistakes.还有,记住,犯错是正常的。
474Sometimes we overreact, eat too much, or watch too much TV.有时我们反应过度 吃太多 或者看太多电视
475That's part of being human.这是人类的一部分。
476Yes, don't feel guilty, just take a deep breath,是的,别内疚,深呼吸
477relax, and try again, step by step.放松,再试一次,一步一步
478And don't forget to laugh.别忘了笑
479Humor is powerful.幽默是强大的。
480Small laughs can make stress feel smaller.小笑可以使压力感觉较小.
481Yes, and remember, we're not alone.是的,记住,我们不孤单。
482Everyone experiences stress.每个人都有压力
483Sharing with friends, family, or even listening to a podcast和朋友,家人,甚至听播客分享
484can help.可以帮助。
485Exactly.没错
486So friends, take a moment for yourself today.朋友们,今天请自便
487Breathe, smile, and find your calm.呼吸,微笑,找到平静。
488Yes, and always remember, small habits, patience,是的,永远记住,小习惯,耐心,
489and kindness to yourself make a big difference.并善待自己 使一个巨大的变化。
490OK, Chloe, I think that's a good way to finish our talk today.好吧,克洛伊,我认为这是一个好的方法 今天结束我们的谈话。
491Yes, Liam.是的,利亚姆。
492Friends, thank you so much for listening to us today.朋友们,非常感谢你们今天聆听我们的发言。
493We hope you enjoyed our conversation我们希望你喜欢我们的对话
494about dealing with stress.关于处理压力。
495Yes, and don't forget, if you liked this episode,是的 别忘了 如果你喜欢这集
496please subscribe to Daily Cup English.请订阅每日杯英语。
497We upload new episodes every day to help you practice English我们每天上传新节目 帮助你练习英语
498in a simple and fun way.简单而有趣
499And follow us on social media if you want.并跟踪我们的社交媒体 如果你想的话。
500Share your ideas, your tips, or even your funny stress stories.分享你的想法,小费,甚至你有趣的压力故事。
501We love to hear from you.我们很高兴听到你的消息。
502Exactly.没错
503And remember, stress is normal.记住 压力是正常的
504Everyone feels it.所有人都感觉到了
505But small habits, deep breaths, walks, talks, laughter,但小习惯,深呼吸,散步,说话,笑声,
506and kindness to yourself can make it easier.并善待自己 可以使它更容易。
507Yes, and don't forget to smile.是的,别忘了微笑
508Even a small smile can make a difference.乃至小微笑能令诸众生差别.
509That's right.没错
510So friends, take care of yourself,朋友们 照顾好自己
511enjoy small moments, and don't let stress control your day.享受短暂的时光 不要让压力控制你的日子
512Thank you again for listening.再次感谢您的聆听。
513We hope you have a calm and happy day.我们希望你有一个平静和快乐的一天。
514Yes, and we will see you tomorrow in another episode.是的,我们明天再见面
515Remember, one step, one breath, one smile at a time.记住,一步一步,一口气,一笑一笑.
516Bye, everyone.再见,各位
517Bye.再见。
518Take care.小心点
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P26 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p26 026 - How to Sleep Better (P26)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam, and I'm here with my good friend Chloe.我是利亚姆,我在这里 我的好朋友克洛伊。
0:15Hi guys, it's so nice to be here again.嗨,伙计们,它是如此好 再次在这里。
0:18How are you Liam?你好吗,利亚姆?
0:19You look a little sleepy today.你今天看起来有点困
0:21Yeah, you can tell.是啊,你可以告诉。
0:22I went to bed late last night.我昨晚很晚才睡觉
0:24I was watching a movie and didn't notice the time.我在看电影,没注意到时间
0:27Oh no.哦,没有。
0:28What time did you go to bed?你什么时候上床的?
展开字幕全文（369 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam, and I'm here with my good friend Chloe.我是利亚姆,我在这里 我的好朋友克洛伊。
3Hi guys, it's so nice to be here again.嗨,伙计们,它是如此好 再次在这里。
4How are you Liam?你好吗,利亚姆?
5You look a little sleepy today.你今天看起来有点困
6Yeah, you can tell.是啊,你可以告诉。
7I went to bed late last night.我昨晚很晚才睡觉
8I was watching a movie and didn't notice the time.我在看电影,没注意到时间
9Oh no.哦,没有。
10What time did you go to bed?你什么时候上床的?
11Maybe around 1.30 in the morning.也许凌晨1点30分左右
12Wow, that's really late.哇,这真的晚了。
13No wonder you look tired.难怪你看起来很累
14I know, I know.我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道
15I need to fix my sleep schedule.我需要调整我的睡眠时间表。
16But hey, before we start, let's remind our listeners.但是,嘿,在我们开始之前, 让我们提醒我们的听众。
17If you enjoy our podcast, make sure to subscribe to our channel and follow us every day.如果你喜欢我们的播客, 确保订阅我们的频道 并跟踪我们的每一天。
18Yes, we post new episodes every single day, and we talk about real life topics to help是的,我们每天发布新节目, 我们谈论真实生活的主题
19you learn English naturally.你自然会学英语
20That's right.没错
21And today, we're going to talk about something everyone needs, sleep.而今天,我们要去谈论 每个人需要的东西,睡觉。
22The topic is, how to sleep better.主题是,如何睡得更好。
23Oh, I love this topic.哦,我喜欢这个话题。
24Because honestly, I don't sleep well these days.因为说实话,我最近睡不好
25Me neither.我也一样。
26I think a lot of people have this problem.我认为很多人都有这个问题。
27We're all busy and we stay up too late.我们都很忙,我们熬夜太晚。
28Exactly.没错
29Or we use our phones before bed and then can't fall asleep.或者在睡觉前用手机 睡不着
30That's me every night.我每晚都这样
31Okay, before we give any tips, let's talk about our own sleep habits.好吧,在我们给任何提示之前, 让我们谈谈我们自己的睡眠习惯。
32I'm really curious about yours, Liam.我对你很好奇 利亚姆
33Sure, but you go first.当然,但你先走。
34Ladies first.女士们先
35Alright, so I usually go to bed around 11.30 p.m.好吧,所以我通常晚上11点30分左右去睡觉。
36But sometimes I stay up until 1 a.m. because I can't stop scrolling on my phone.但有时我会一直呆到凌晨1点 因为我不能停止在手机上滚动
37Oh, same here.哦,同样在这里。
38TikTok还是Instagram?
39Mostly TikTok.主要是铁托克
40I tell myself, just one more video, and then suddenly, boom, it's 1 a.m.我告诉自己,再录一个视频, 然后突然,砰,是凌晨1点。
41Classic.经典.
42It happens to me too.我也一样
43I think that's one big reason we don't sleep enough.我想这就是我们睡不着的原因
44Totally.当然
45Anyway, I usually wake up around 7 a.m. but I always feel tired.总之,我通常早上7点左右醒来 但我总是觉得很累
46Even if I sleep for seven hours, I don't feel rested.即使我睡了七个小时,我也不觉得休息。
47Yeah, I get that.是的,我知道这一点。
48Maybe it's not just the number of hours, but also the quality of sleep.也许这不仅仅是时数,也是睡眠的质量.
49Yes, exactly.没错
50Okay, now your turn.好了 该你了
51What's your sleep schedule like?你睡得怎么样?
52Well, during weekdays, I go to bed around 12.30 or 1 a.m. and I wake up at 7.在工作日里 我大约12点30分或1点就上床了 7点醒来
53But on weekends, I stay up even later, like 2 a.m.但周末,我晚点再睡,就像凌晨两点
54Oh, wow, that's not much sleep.哦,哇,这不是太多睡眠。
55对 我知道 Yeah, I know.
56I always tell myself I'll go to bed early, but somehow I never do.我总是告诉自己我会早点上床 但不知怎么的 我从来没有睡过
57What keeps you awake?什么让你醒着?
58Work?工作吗?
59TV?电视?
60Hmm, sometimes work.嗯,有时工作。
61有时Netflix.
62I like to watch a show before bed, but then I watch two episodes instead of one.我喜欢在睡觉前看节目,但之后我看两集而不是一集.
63Ha, we've all been there.我们都去过那里
64Yeah, and I think drinking coffee late in the afternoon doesn't help either.是的,我觉得下午喝咖啡也没用
65Oh, same.哦,同样。
66I love coffee, but if I drink it after 3 p.m., I can't sleep.我喜欢咖啡,但是如果下午3点后喝,我睡不着.
67I didn't know that before.我以前并不知道这一点。
68I used to drink coffee at night when I was studying.我以前在学习时晚上经常喝咖啡.
69Big mistake.大错特错.
70Oh no, so you were up all night?哦,不,所以你整夜没睡?
71Yeah, completely awake.是啊,完全醒着。
72My heart was racing.我的心在竞速
73I was like, why can't I sleep?我当时想,为什么我不能睡觉?
74And then I realized, it's the coffee.然后我意识到,这是咖啡。
75That's funny, but yeah, caffeine really stays in your body for hours.这很有趣,但是是的,咖啡因 真的停留在你的体内几个小时。
76So true.没错
77And you know what?你知道吗?
78Sometimes I can't sleep because I'm thinking too much.有时候我睡不着,因为我思考太多。
79Ah, overthinking.啊,过度思考。
80I totally understand that.我完全理解这一点。
81When I lie in bed, I start thinking about work or something I said to a friend or what当我躺在床上,我开始思考 工作或东西,我对朋友说
82I have to do tomorrow.我明天必须做。
83Yes.对
84It's like your brain doesn't want to turn off.这就像你的大脑不想关闭。
85Exactly.没错
86That's why I try to listen to relaxing music before bed.这就是为什么我试图听 放松音乐睡觉。
87It helps me calm down.它帮助我冷静下来。
88That's a good idea.妙觉.
89I sometimes listen to rain sounds.我有时听雨声
90It makes me sleepy.这让我困。
91Oh, I love that too.哦,我也很喜欢这个。
92Rain sounds are so relaxing.雨的声音是如此的放松。
93Yeah.对
94I think we both have similar problems.我想我们都有类似的问题
95Phones, caffeine, and busy minds.电话,咖啡因,和忙碌的头脑。
96Pretty much.相当多。
97No wonder we look tired all the time.难怪我们总是很累
98True.没错
99So, how many hours do you think people should sleep?你觉得人们该睡几小时?
100I think maybe seven to eight hours is perfect, but most people, like us, get less than that.我认为也许7到8个小时是完美的, 但大多数人,像我们一样,得到的比那少。
101Yeah.对
102I read somewhere that adults need at least seven hours to feel good.我读到的地方 成年人至少需要7小时 感觉好。
103I wish I could get that every night.我希望我每晚都能拿到这个
104Same here.我也一样
105Maybe we can learn how to do that by the end of this episode.也许我们可以学会如何做到这一点 在这个集的结尾。
106Yes, that's the goal.是的,这就是目标。
107Alright, so in the next part, let's talk about why sleep is important and how it affects好吧,在接下来的部分, 让我们谈谈为什么睡眠很重要 和它如何影响
108our lives.我们的生活。
109Sounds good.听起来不错
110Let's dive in.让我们潜入。
111Alright.还好
112So, let's talk about why sleep is so important.所以,让我们谈谈为什么睡眠如此重要。
113I mean, we all know it's important, but sometimes we just forget, right?我的意思是,我们都知道 这很重要, 但有时我们只是忘了,对不对?
114Yes.对
115I think we all know we need sleep, but we don't always take it seriously.我想我们都知道我们需要睡觉 但我们并不总是认真对待
116Yeah.对
117When I don't sleep enough, I feel terrible the next day.当我睡不着时,第二天感觉很糟.
118Same here.我也一样
119How do you feel when you don't sleep well?睡不着时如何.
120Hmm.是吗?
121Let's see.让我看看。
122I feel slow.我感觉很慢。
123My head hurts, and I can't focus on anything.我头痛,不能专注于事.
124Even simple things feel hard.甚至简单的事情 感觉很难。
125Oh, yes.对
126Me too.我也一样。
127I get really moody when I don't sleep enough, like I get angry or sad for no reason.我睡不着的时候会很情绪化 就像我无缘无故生气或悲伤
128I think we all do.我想我们都一样。
129Lack of sleep makes everything worse.睡不着会更糟
130Exactly.没错
131And also, I think when you sleep well, you look better.而且,我想当你睡得好的时候,你看起来更好。
132Your skin looks healthy, your eyes are brighter.你的皮肤看起来很健康,你的眼睛更亮.
133True.没错
134So sleep is not only for our brain, but also for our body.所以睡眠不仅是为了我们的大脑,也是为了我们的身体。
135Yes.对
136And it helps your immune system too.它帮助你的免疫系统。
137When I was in college, I didn't sleep much, and I was always getting sick.上大学时睡不着,经常生病.
138Oh, yeah.对
139That makes sense.这有道理。
140I remember during exam week, I stayed up late every night, and I got a cold right after.我记得在考试周, 我每天深夜不睡, 我得到了一个感冒之后。
141See?看到没?
142Sleep is like medicine.睡眠如药.
143It helps your body heal and stay strong.它能帮助你的身体痊愈 保持坚固
144That's a great way to say it.说此妙法.
145Sleep is medicine.睡眠是药.
146Thanks.谢谢
147And I think sleep also affects how we think.我认为睡眠也会影响我们的想法。
148When I sleep well, I feel more positive and creative.当我睡得好的时候,我感觉更加积极和有创意。
149Oh, yeah, definitely.哦,是的,当然。
150For me, when I have a good night's sleep, I feel ready for the day.对我来说,当我有一个美好的夜晚的睡眠, 我感觉为白天做好准备。
151I work faster, I smile more, I even talk nicer to people.我工作得更快,我笑得更多,我甚至对人说得更好。
152So sleep makes you a better person, huh?所以,睡眠让你成为一个更好的人,是吧?
153Exactly.没错
154A nicer version of me.对我来说是一个更好的版本。
155I love that.我喜欢
156Okay, so we agree.好吧,我们同意。
157Sleep is super important for health, for focus, and for happiness.睡眠对于健康,注意力和幸福都非常重要.
158Right.对
159Now, let's move to the big question.现在,让我们开始 大问题。
160How can we sleep better?我们怎么睡得更好?
161Ooh, yes.对
162Let's share our best tips.让我们分享我们最好的提示。
163All right.好吧,我们走。
164Tip number one.提示一。
165Go to bed and wake up at the same time every day.日复一日同床同醒.
166That's a good one.这是一个很好的。
167Why is that important?为什么这很重要?
168Because your body has something called a sleep rhythm.因为你的身体有个叫睡眠节奏的东西
169If you sleep and wake up at different times every day, your body gets confused.如果你每天在不同的时间睡觉和醒来,你的身体就会变得困惑.
170Oh, yeah, I heard that too.哦,是的,我也听说了。
171So, like, if I always go to bed at 11 and wake up at 7, my body gets used to it.所以,就像,如果我总是去 睡觉在11, 醒来在7, 我的身体得到习惯。
172Exactly.没错
173It makes falling asleep easier.它使睡着了更容易。
174That's hard for me, though.这对我来说很难。
175On weekends, I always sleep in.在周末,我总是睡觉。
176Me too, but maybe we can try to wake up just one hour later instead of three.我也是,但也许我们可以尝试 在一小时后醒来,而不是三个小时。
177Yeah, baby steps.是啊,宝贝步。
178Okay, my turn.好吧,轮到我了。
179My tip is don't use your phone before bed.我的提示是睡觉前不要用你的电话
180Ah, that's a big one.啊,这是一个大。
181Yes, the light from the screen keeps your brain awake.是的,从屏幕上的光 保持你的大脑清醒。
182It tells your brain it's still daytime.它告诉你的大脑 它仍然是白天。
183Oh, that's why I can't fall asleep after scrolling through TikTok.哦,这就是为什么我在翻过TikTok后不能睡着的原因.
184Exactly.没错
185That blue light is the enemy of sleep.那蓝光是睡眠的敌人
186So what do you do instead?那你现在做什么?
187I try to read a book or I listen to soft music.我试着读一本书 或者听软音乐
188That sounds nice.这听起来不错。
189Maybe I'll try that tonight.也许我今晚会试试
190You should.你应该。
191Okay, next tip.好吧,下一个提示。
192Don't drink coffee or tea too late.别喝咖啡或茶太晚。
193Yes, that's so true.没错
194Coffee after 3 p.m. is dangerous for me.下午3点以后的咖啡对我来说很危险
195I can't sleep at all.我一点睡不着
196Same here.我也一样
197Even green tea has caffeine, you know.绿茶也有咖啡因
198Really?真的吗?
199I didn't know that.我不知道这一点。
200Yeah, some teas help you sleep, but others keep you awake.是啊,一些茶可以帮助你睡觉, 但另一些让你保持清醒。
201Good to know.很高兴知道。
202Okay, here's another tip.好吧,这是另一个提示。
203Get some sunlight during the day and move your body.白天去晒晒太阳 移动身体
204You mean like exercise?你是说锻炼?
205Yeah, but it doesn't have to be hard.是啊,但不一定难。
206Just walking or stretching helps.只是走或伸展帮助。
207When your body moves and gets sunlight, it knows when it's time to be awake and when当你的身体移动并获得阳光, 它知道什么时候该清醒,什么时候
208it's time to rest.是时候休息了
209That makes sense.这有道理。
210I notice I sleep better when I go outside or take a walk in the park.我发现我睡得更好 当我出去或者去公园散步。
211Same here.我也一样
212When I sit inside all day, I can't sleep well.当我整天坐在里面,我睡不着
213Okay, I have another one.好吧,我还有一个。
214Make your bedroom quiet and dark.让你的卧室安静和黑暗。
215Yes, I love sleeping in a cool, dark room.是的,我喜欢睡在 一个凉爽,黑暗的房间。
216Me too.我也一样。
217I can't sleep if it's too bright or noisy.如果太亮或吵,我睡不着
218Do you use earplugs or something?你用耳塞吗?
219Sometimes I use a white noise machine.有时我用白色的噪音机器
220It plays a soft sound like a fan or rain.它演奏一个软音像扇子或雨.
221Oh yeah, I've heard those.哦,是的,我听说过这些。
222I like rain sounds.我喜欢下雨的声音。
223They really help.他们真的有帮助。
224And clean sheets help too.和干净的床单 帮助太。
225Fresh, soft sheets make me feel relaxed.新鲜柔软的床单让我觉得放松
226Yeah, true.是的,没错。
227Clean bed equals good sleep.干净的床等于安眠
228Exactly.没错
229Okay, what about food?好吧,食物怎么办?
230Do you eat before bed?你睡觉前吃吗?
231Sometimes, but I try not to.有时候,但我尽量不这样做。
232If I eat too much, I can't sleep.若食过多则不能眠.
233Right.对
234Don't go to bed when you're too full or too hungry.太饱或太饥时别卧.
235Yeah, a light snack is okay, but not pizza at midnight.是的,一个轻点心是好的, 但不是比萨在午夜。
236Definitely not.当然不是。
237Here's another one.这里还有一个。
238Makes your mind before bed.睡觉前就下定决心
239Oh yes, that's a big one for me.哦,是的,这是一个巨大的对我来说。
240My brain is always busy at night.我的脑子晚上总是很忙
241Same here.我也一样
242I try deep breathing sometimes.我有时会深呼吸
243Really?真的吗?
244How do you do it?如何是道. 师曰.
245I just breathe in slowly for four seconds, hold it for two, then breathe out for six.我只是慢慢呼吸4秒, 握住2, 然后呼吸出6。
246I do that a few times and I feel calmer.我做了几次,我觉得冷静。
247That's a good idea.妙觉.
248I sometimes write down my thoughts in a notebook before bed.我有时会在睡觉前把想法写进笔记本里.
249Like, I write what I need to do tomorrow so I don't think about it all night.喜欢,我写我需要做的明天 所以我不思考 整个晚上。
250That's smart.聪明
251It's like clearing your mind.谓清净智.
252Exactly.没错
253So, let's see, we have a lot of tips already.所以,让我们看看,我们已经有很多小费了。
254Sleep and wake up at the same time, no phones before bed, no caffeine late in the day, move睡觉和醒来 同时,没有电话 睡觉前,没有咖啡因 晚了一天,移动
255your body, quiet, dark, and comfy room, light dinner, relax your mind.你的身体,安静,黑暗, 和舒适的房间, 轻松的晚餐,放松你的头脑。
256That's a great list.名单不错
257Yeah.对
258I think if we do even half of these, we'll sleep much better.我认为,如果我们这样做 甚至一半, 我们会睡得更好。
259Agreed.同意,我同意你的话。
260And maybe we can challenge ourselves, like try one new thing every night this week.也许我们可以挑战自己, 比如这周每晚尝试一件新的事情。
261I like that idea.我喜欢这个想法。
262For me, I'll try not to use my phone before bed.对我来说,我会尽量不在睡觉前用手机.
263And I'll try to go to bed and wake up at the same time every day.我会试着上床睡觉 每天同时醒来
264Perfect.不错
265Let's see who does better next week.看看下周谁做得更好
266Deal.说定了
267Okay.摆
268So, we just shared a lot of good tips, but let's be honest, it's not always easy to所以,我们只是分享了很多好的提示, 但让我们说实话,这并不总是容易的
269follow them, right?跟着他们,对吧?
270Oh, for sure.当然
271It sounds simple, but it's not.这听起来很简单,但并非如此。
272There are always some challenges.总是有一些挑战。
273Exactly.没错
274What's your biggest problem when it comes to sleeping well?你睡得好吗?
275Hmm.是吗?
276I think my biggest problem is my phone.我想我最大的问题是手机
277I always tell myself I'll put my phone away, but then I get one message or I see a funny我总是告诉自己,我会把手机收起来, 但之后我得到一个消息或我看到一个有趣的
278video and suddenly it's midnight.突然间是午夜
279Yeah, that sounds familiar.是啊,听起来很熟悉。
280The phone is like a sleep killer.电话就像一个睡眠杀手。
281Totally.当然
282And sometimes, even when I finally put it down, my mind keeps thinking about what I有时,即使我终于放下它, 我的思想一直在想我
283just saw.刚刚看到。
284Oh, yeah.对
285That happens to me too.我也一样
286I start thinking about random things before bed, like what I need to do tomorrow or something我开始想着睡觉前的随机事件 比如我明天需要做的事
287from last week.从上周。
288Right?对吧?
289It's like your brain just wants to talk all night.就像你的大脑只想通宵说话
290Exactly.没错
291I try to tell my brain, hey, it's bedtime, not think time, but it doesn't listen.我试着告诉我的大脑,嘿,这是睡觉时间, 不是思考时间,但它不听。
292Same.同样的。
293I think stress plays a big part too.我觉得压力也很大
294When I'm stressed about work or something personal, I can't fall asleep.当我对工作或个人的事情有压力时,我睡不着.
295Yeah, stress is a big one.是啊,压力很大。
296I remember one time I had a big presentation the next morning and I couldn't sleep at all.我记得有一次第二天早上我做了个大演讲,我睡不着觉.
297I kept looking at the clock every 10 minutes.我每10分钟看一次钟
298Oh, I hate that.哦,我讨厌这样。
299You want to sleep so badly, but you can't.你这么想睡觉,但你不能。
300And the more you try, the harder it gets.你越努力越难
301Exactly.没错
302I was lying there like, if I sleep now, I'll still get five hours.我躺在那里就像, 如果我现在睡觉, 我仍然会得到5小时。
303Okay, now four hours.好吧,现在四个小时。
304That's the worst.这是最糟糕的。
305I've done that too.我也做过
306Another problem for me is noise.我的另一个问题是噪音。
307My neighbor plays loud music sometimes.我的邻居有时会演奏响亮的音乐
308Oh no, that would make me crazy.哦,不,那会让我疯狂。
309Yeah, I tried using earplugs, but they fall out.是的,我尝试使用耳塞, 但他们掉出来。
310Now I just play white noise or rain sounds to cover the music.现在我只演奏白色的噪音或雨声来覆盖音乐.
311Smart move.聪明的举动
312For me, sometimes my cat wakes me up.对我来说,有时我的猫会唤醒我。
313She jumps on the bed at 3 a.m. like it's party time.她凌晨3点就跳上床,就像派对时间一样.
314Oh no, I guess cats don't care about sleep schedules.哦,不,我猜猫 不在乎睡眠时间表。
315Not at all.一点也不
316She's like, wake up, human, let's play.她就像,醒来,人类,让我们玩。
317That's cute though.很可爱
318Yeah, but not at 3 a.m.是啊,但不是在凌晨3点。
319So phones, stress, noise, pets.所以电话,压力,噪音,宠物。
320We all have something that makes sleep hard.我们都有让人难睡的东西
321Exactly.没错
322But I guess the key is to notice what stops you from sleeping and try to fix it little但我想关键是要注意是什么让你无法入睡 并试着修补它
323by little.一点点。
324Yeah, like one small change at a time.是啊,像一个小变化一次。
325Right.对
326You don't have to be perfect.何须精进.
327Just try to sleep a bit better each night.每天晚上都睡好一点
328Well said.说得好
329I like that.我喜欢
330A bit better each night.每晚都好一点
331All right, Liam, we've talked a lot today.好了,利亚姆,我们今天谈了很多
332Let's do a quick recap.让我们做一个快速的回顾。
333Good idea.不错
334So to sleep better, we should go to bed and wake up at the same time every day, avoid为了睡好点,我们每天都要同时睡觉和醒来,避免
335using phones before bed, don't drink coffee or tea too late, get some sunlight and move在睡觉前用电话,不要喝咖啡或茶太晚, 得到一些阳光和移动
336your body during the day, make your bedroom quiet, dark and comfortable, eat light at白天你的身体, 让你的卧室安静, 黑暗和舒适,
337night and relax your mind before sleep.晚上睡觉前放松你的头脑
338Perfect summary.完美总结.
339Yeah.对
340And we also talked about common problems like stress, noise or cats that want to play at我们还谈到一些常见的问题,如压力、噪音或猫想玩
3413 a.m.上午3时
342Yes, exactly.没错
343But the good thing is we can all make small changes to sleep better.但好事是,我们可以做一些小的改变 以更好的睡眠。
344Right.对
345Better sleep means better days, better moods and more energy.更好的睡眠意味着更好的日子,更好的心情和更多的能量.
346Totally.当然
347And I think everyone listening can try at least one tip tonight.我想大家今晚至少可以尝试一个小费
348Yeah.对
349So to everyone out there, what about you?所以,每个人都在那里,你呢?
350What helps you sleep better?什么让你睡得更好?
351We'd love to know.我们很想知道
352Share your ideas or your sleep struggles in the comments below.在下面的评论中分享你的想法或睡眠挣扎.
353Yes.对
354And don't forget to subscribe to our channel and follow Daily Cup English for more simple,不要忘记订阅我们的频道 并遵循每日杯英语更简单,
355natural English every day.每天自然英语.
356We post new episodes daily so you can practice your listening and learn real English from我们每天发布新节目 这样你就可以练习听和学习真正的英语
357real conversations.真正的对话。
358That's right.没错
359And next time, we'll talk about another everyday topic that can help you live and speak better.下次,我们再谈另一个日常话题, 可以帮助你生活和说话更好。
360I'm excited already.我已经兴奋了
361But for now, it's time to say good night.但是现在是时候说晚安了
362Yeah.对
363Good night, everyone.边產
364Sleep well.睡个好觉
365And remember, turn off your phone.记住 关掉你的手机
366Yes, please do.是的,请。
367Sweet dreams, everyone.各位,做个好梦
368See you next time on Daily Cup English.下次见 每日杯英语。
369Bye, everyone.再见,各位
该视频共有字幕 369 条。解锁更多字幕为会员功能，请移动到 价格

P27 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p27 027 - Creating a Personal Growth Plan _ Simple Daily English Conversation Podcas (P27)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Liam, and I'm really happy to be here with you today.我是利亚姆 我很高兴今天能和你在一起
0:15And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:16Hi, guys.嗨,伙计们。
0:17Thank you for joining us.谢谢你加入我们。
0:19We're so excited to have you here again.很高兴你又来了
0:22We post new episodes every single day, so don't forget to follow and subscribe to our我们每天发布新节目, 所以不要忘记跟随和订阅我们
0:27podcast.播客们
0:29It really helps us a lot.这对我们很有帮助
展开字幕全文（382 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Liam, and I'm really happy to be here with you today.我是利亚姆 我很高兴今天能和你在一起
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5Hi, guys.嗨,伙计们。
6Thank you for joining us.谢谢你加入我们。
7We're so excited to have you here again.很高兴你又来了
8We post new episodes every single day, so don't forget to follow and subscribe to our我们每天发布新节目, 所以不要忘记跟随和订阅我们
9podcast.播客们
10It really helps us a lot.这对我们很有帮助
11Yes, please subscribe so you won't miss any of our daily conversations.是的,请订阅 这样你就不会错过我们每天的任何谈话。
12Every day, we talk about real-life topics using simple, natural English.每天我们用简单自然的英语谈论现实生活中的话题.
13And today, we have a really good one.今天,我们有一个非常好的。
14A very important one, actually.一个非常重要的,其实。
15Today's topic is healthy eating habits.今天的主题是健康的饮食习惯.
16Exactly.没错
17We all eat every day, right?我们每天都吃,对吧?
18But not everyone eats in a healthy way.但并不是每个人都以健康的方式吃饭。
19So in this episode, Chloe and I are going to talk about why healthy eating matters,所以在这集里 我和克洛伊要谈谈 为什么健康饮食很重要
20what we eat, the problems we face, and some easy ideas for eating better.我们吃的东西,我们所面临的问题, 和一些轻松的想法 吃得更好。
21Yeah.对
22And don't worry.别担心
23This is not a perfect lifestyle episode.这不是一个完美的生活方式插曲。
24We're just sharing our real experiences, real mistakes, and real thoughts.我们只是分享我们真实的经验,真实的错误,真实的思想.
25We want to keep everything honest and simple.我们想保持一切诚实和简单。
26All right.好吧,我们走。
27Let's get started.让我们开始吧。
28So Chloe, let me ask you first.克洛伊,我先问你
29Why do you think healthy eating is important?为什么你认为健康饮食很重要?
30I mean, everyone hears that it's good, but why do you care?我的意思是,每个人都听说这是好的, 但你为什么关心?
31Well, for me, eating healthy makes me feel better every day.对我来说 健康饮食每天都让我感觉好点
32I have more energy, I sleep better, and I don't feel heavy or tired after meals.我精力充沛,睡得更好,饭后不觉得沉重或疲劳.
33You know that feeling when you eat too much fast food?你知道吃太多快餐时的感受吗?
34That slow, sleepy feeling?这么慢,那么困?
35Oh, yeah.对
36I know that feeling too well.我知道那种感觉太好。
37After a big, greasy burger and fries, I always want to take a nap.吃一大块油腻的汉堡和薯条后,我总想睡个觉.
38Exactly.没错
39When I eat healthy food, my body feels lighter, like vegetables, fruits, soup, or simple meals.当我吃健康的食物时,我的身体感觉更轻一些,比如蔬菜,水果,汤,或者简单的膳食.
40They give me good energy.他们给了我很好的能量。
41And when I feel good, I can work better and think more clearly.当我感觉好的时候,我可以更好地工作,更清楚地思考.
42That's true.没错
43For me, healthy eating is not only about feeling good.对我来说,健康饮食不仅仅是感觉好。
44It also helps me stay focused.这也帮助我保持专注。
45When I eat too much sugar, oh man, I can't think.当我吃太多糖,哦,我不能思考。
46My brain gets slow.我的大脑变慢了
47Same here.我也一样
48Sugar tastes great, but it really makes me tired later.糖的味道很好,但以后真的让我很累
49And I also want to stay healthy in the long term.我也希望长期保持健康。
50I don't want problems like high blood pressure or stomach issues when I'm older, so I try我不想有高血压或胃病之类的问题
51to choose better food now.现在选择更好的食物。
52Yeah, small choices today can help our future.是啊,小选择今天可以帮助我们的未来。
53I think that's a big reason why healthy eating matters.我想这是健康饮食重要的原因
54And it doesn't have to be complicated, right?也不必复杂,对吧?
55You don't need fancy meals or expensive food.你不需要美味的餐食或昂贵的食物
56Even simple choices make a big difference.即使是简单的选择 也会有很大的不同
57Totally.当然
58Like drinking more water, eating one more fruit a day, or cooking at home once or twice喜欢喝更多的水,一天多吃一个水果,或者在家里做一两次饭
59a week.一个星期
60Small changes really help.小改变真的有用。
61Yeah.对
62And we'll talk about that later in the episode.我们稍后再谈这个
63But first, let's share our own eating habits.但首先,让我们分享我们自己的饮食习惯。
64Alright, so let's talk about our own eating habits.好吧,让我们谈谈我们自己的饮食习惯。
65Chloe, what do you usually eat for breakfast?克洛伊,你平时早餐吃什么?
66You always look like someone who eats something healthy in the morning.你总是看起来像一个人 谁吃的东西在早晨健康。
67Well, most of the time, yes.嗯,大部分时间,是的。
68I love starting my day with something simple.我喜欢以简单的东西开始我的一天。
69Usually I make a smoothie.通常我做一个滑冰。
70I blend bananas, strawberries, spinach, and a little yogurt.我掺了香蕉、草莓、菠菜和酸奶
71It's easy, fresh, and it gives me good energy.它很容易,新鲜, 它给了我很好的能量。
72That sounds nice and colorful.听起来不错,又多彩
73Yes.对
74And sometimes I eat oatmeal with fruit.有时我用水果吃燕麦
75Oatmeal is boring for some people, but I really like it.燕麦对有些人来说是无聊的 但我真的很喜欢
76It keeps me full and warm in the morning.它让我在早晨充满温暖。
77I wish I could say I eat as healthy as you, but my breakfast is very simple.我希望我能说我吃得和你一样健康 但我的早餐很简单
78I usually eat eggs, sometimes boiled eggs, sometimes scrambled eggs.我通常吃鸡蛋,有时煮鸡蛋,有时炒鸡蛋.
79And I like to eat toast with peanut butter.我喜欢用花生酱吃吐司
80It's fast and it keeps me full.速度快,让我饱满
81Hey, that's healthy too.嘿,这也很健康。
82Eggs and peanut butter are great.鸡蛋和花生酱很棒
83A lot of Americans skip breakfast, though.很多美国人不吃早餐了
84They just drink coffee and leave the house.他们只是喝咖啡然后离开房子。
85Yeah, I used to do that, especially when I was in college.是啊,我曾经这样做, 尤其是当我在大学。
86Just coffee.咖啡就够了
87And then around 11 a.m., I felt super hungry and ate something unhealthy.11点左右,我感到超饿,吃了一些不健康的东西。
88Same.同样的。
89When I was younger, I skipped breakfast too.当我年轻的时候,我也跳过早餐。
90I thought it saved time, but actually it made my day worse.我以为这能节省时间 但实际上它让我的日子更糟糕
91Exactly.没错
92Now I try to eat something small even when I'm busy.现在,我尝试吃一些小东西 即使我很忙。
93A banana, yogurt, or even a simple sandwich.香蕉 酸奶 甚至简单的三明治
94I think that's the key.我想这就是关键
95Not being perfect, just making better choices.不完美,只是做出更好的选择
96Yeah.对
97And what about lunch?那午餐怎么办?
98Do you pack your lunch or buy it?你收拾你的午餐还是买的?
99Most days I prepare my lunch at home.大多数时候我在家里准备午餐
100Something simple like salad with chicken or rice with vegetables.简单点,比如鸡肉沙拉,蔬菜米饭
101I don't spend much time cooking.我不花太多时间做饭。
102Just 10 or 15 minutes.只要10或15分钟。
103That's really good.这是非常好的。
104I usually buy lunch.我通常买午餐。
105I'm not proud of it, but I often get a chicken bowl or a sandwich or something quick.我并不为此感到骄傲,但我经常得到一个鸡碗或者三明治或者一些东西很快.
106Well, buying lunch is normal.买午餐是正常的
107The important part is choosing something that makes you feel good, right?重要的部分是选择让你感觉好点的东西,对吧?
108Right.对
109But sometimes I choose the cheesy, heavy, delicious option.但有时我选择俗气,沉重,美味的选择.
110It happens to all of us.这发生在我们所有人身上。
111So now let's talk about small changes.所以,现在让我们谈谈小的变化。
112I think a lot of people say, I want to eat healthy, but they feel it's too hard or too我想很多人都说 我想健康地吃 但是他们觉得太难了
113expensive.贵
114But small changes can really help.但是,小的改变真的可以帮助。
115Yes.对
116For example, I used to eat a lot of sweets.例如,我曾经吃过很多甜食.
117Cookies, chocolate, ice cream every day.饼干,巧克力,冰激凌每天。
118It was my comfort food.这是我的舒适食物。
119Oh, I didn't know that.哦,我不知道这一点。
120Yeah, it was a problem.是的,这是一个问题。
121So I didn't stop completely.所以我没有完全停止。
122I just changed slowly.我只是慢慢变了
123First, I ate sweets only every two days, then only on weekends.首先,我每两天只吃甜食,然后只在周末吃.
124And now I still enjoy sweets, but just a small amount.现在我仍然喜欢吃甜品,但只是少量。
125That's a great way to do it.妙法如来.
126No pressure, no stress.没有压力,没有压力。
127Exactly.没错
128Being too strict is not helpful.过于严格是没有帮助的。
129You just get frustrated.你只是感到沮丧。
130For me, the small change was stopping soda.对我来说,小改变是停止苏打水。
131I used to drink soda every day.我以前每天都喝苏打水
132Coke, Dr. Pepper, you name it.可乐,佩珀医生,你说吧
133But one day I realized it was making me really tired.但有一天我意识到这让我很累
134Oh yeah, soda can do that.哦,是的,苏打水可以做到这一点。
135So I started drinking more water.所以我开始喝更多的水。
136At first it was difficult because water has no flavor.一开始很困难 因为水没有味道
137But after a week or two, I felt so much better.但过了一两周,我感觉好多了
138Now I drink soda maybe once a month.现在我每月喝一次苏打水
139That's awesome.这是真棒。
140And that's exactly what we mean.这就是我们的意思
141One small change can make you feel completely different.一个小改变会让你感觉完全不同
142And you don't need to buy special healthy food or follow some complicated diet.而且你不需要购买特殊的健康食品 或遵循一些复杂的饮食。
143Just one better choice at a time.一次只有一个更好的选择
144Yes.对
145One fruit instead of chips.一个水果代替薯片
146One glass of water instead of soda.一杯水代替苏打水
147One home-cooked meal instead of fast food.一顿家煮饭代替快餐.
148These small things add up.这些小东西加起来。
149It's all about building good habits, little by little.这都是关于建立良好的习惯, 一点点地。
150Right.对
151And once you feel the difference, you want to keep going.一旦你感觉到区别,你想继续前进。
152So Chloe, even with those small changes, I think a lot of people still find it difficult.因此,克洛伊,即使这些小变化, 我认为很多人仍然觉得困难。
153I think everyone has different challenges.我认为每个人都有不同的挑战。
154Yes, definitely.是的,当然。
155Life gets busy and sometimes eating healthy feels impossible.生活变得繁忙,有时吃健康 感觉不可能。
156For example, when I'm stressed or tired, I want something fast and comforting.例如,当我紧张或疲惫的时候,我想要一些快速和舒适的东西.
157Sometimes that's chips or cookies.有时候是薯片或饼干
158I understand that.这我知道
159When I used to work in an office, I always grabbed fast food because it was quick.我以前在办公室工作的时候,总是抓快餐,因为快餐很快.
160I didn't want to cook after a long day.一天过后我不想做饭
161So I ate burgers, fries, pizza almost every day.所以我几乎每天都吃汉堡,薯条,披萨
162Wow.珃
163Every day?每天吗?
164Yeah, not my proudest time, laughs.是啊,不是我最骄傲的时候,笑。
165But I was tired and cooking sounded hard.但我很累了 烹饪听起来很辛苦
166And fast food is everywhere in America.而快餐在美国到处都是.
167It's cheap, it's fast, and it tastes good.其价廉,速',味甘.
168True.没错
169That's one big challenge.这是一个巨大的挑战。
170Convenience.礼毕.
171It's so easy to chew something unhealthy because it's right in front of us.咀嚼一些不健康的东西太容易了,因为它就在我们面前.
172Exactly.没错
173And sometimes healthy food feels more expensive.有时健康的食物感觉更昂贵.
174Yes, that's another problem.是的,这是另一个问题。
175Many people think healthy eating means buying organic food or special products.许多人认为健康饮食意味着购买有机食品或特殊产品.
176But you don't need that.但你不需要那个。
177Simple vegetables, frozen fruits, eggs, beans, those are all healthy and not expensive.简单的蔬菜,冰冻的水果,鸡蛋,豆类,都是健康的,并不昂贵.
178You're right.你说得对
179And another challenge is time.另一个挑战是时间。
180Some people say, I don't have time to cook.有人说我没时间做饭
181I used to say that all the time.我经常这么说
182Same here.我也一样
183But later, I realized that cooking simple meals doesn't take that long.但后来,我意识到做简单的饭不会花那么长时间.
184You don't need to make something fancy.你不需要做花样的东西。
185True.没错
186But still, I understand why people struggle.但我还是理解人们为什么挣扎
187Busy jobs, long commutes, stress, families, life gets in the way.繁忙的工作,长途通勤,压力,家庭,生活都会受到阻碍.
188Yes.对
189And that's okay.这没关系。
190We're not here to judge anyone.我们不是来评判任何人的
191We're just talking about ways to make it easier.我们只是在谈论如何使它更容易。
192Exactly.没错
193Because everyone's life is different.因为每个人的生活都是不同的.
194We just need to find what works for us.我们只需要找到对我们有用的东西
195Speaking of easy ways, let's talk about simple healthy meals.说到简单的方式,让我们谈谈简单的健康餐点.
196Because many people want to eat better, but they don't know what to make.因为很多人都想吃得更好,但是他们不知道该做什么.
197Right.对
198So what are your favorite easy meals, Chloe?克洛伊,你最喜欢吃什么?
199I love salads.我喜欢沙拉
200But not boring salads.但不是无聊的沙拉。
201I make a quick salad with lettuce, tomatoes, cucumber, and chicken.我用生菜、番茄、黄瓜和鸡肉做个快速沙拉
202I add a little olive oil and lemon.我加点橄榄油和柠檬
203It takes maybe five minutes.也许需要5分钟
204Nice.不错
205That sounds fresh.听起来很新鲜
206Yeah.对
207And if I don't want salad, I make a quick sandwich with whole grain bread, turkey, cheese,如果我不想要沙拉, 我做一个快速三明治 整个谷物面包,火鸡,奶酪,
208and some veggies.还有一些蔬菜。
209Or sometimes I make a smoothie bowl with bananas, yogurt, and granola.或者有时我用香蕉 酸奶 和甘露拉 做个滑冰碗
210It tastes like dessert, but healthier.味道像甜点,但更健康。
211You always have creative meals.你总是有创意的饭。
212My meals are more simple.我的饭比较简单
213I usually make chicken, rice, and vegetables.我通常做鸡肉,米饭和蔬菜.
214I cook a big batch and eat it for two or three days.我煮了一大批 吃了两三天
215That's smart.聪明
216Meal prepping saves so much time.备餐可以节省很多时间
217Yeah.对
218I also like soup.我也喜欢汤
219A simple vegetable soup or chicken soup is easy.简单的蔬菜汤或鸡汤很简单.
220I just put everything in one pot and wait.我只是把一切都放进一个锅里等待。
221That's perfect.这是完美的。
222Simple food is often the best.简单的食物往往是最好的。
223I agree.и種
224And I think many people don't realize that healthy meals can be very quick.我认为很多人没有意识到健康餐可以很快。
225You don't need to be a chef.你不需要当厨师
226Exactly.没错
227Even eggs with vegetables is a great meal.连带蔬菜的鸡蛋也是一顿好饭.
228Or yogurt with fruit.或以果为酸.
229Or oatmeal.或燕麦.
230Fast and healthy.快速而健康.
231The important thing is to choose something that makes your body feel good.重要的是要选择让你身体感觉好的东西.
232Yes.对
233And something you enjoy.还有你喜欢的东西
234Healthy food doesn't have to be boring.健康的食物不必无聊.
235OK, Chloe.好吧,克洛伊。 \ N
236Let's talk about something many people struggle with.我们来谈谈 很多人都在挣扎的事情
237Eating healthy when eating out.进食时健康饮食.
238I mean, when you go to a restaurant, everything looks so good.我的意思是,当你去一个餐馆, 一切都看起来很好。
239Exactly.没错
240And most of the time, the delicious things are fried or full of cheese.而大多数时候,美味的东西都是炒的或满满的奶酪.
241But it's still possible to eat healthy when going out.但出门时仍然可以健康地吃.
242For sure.当然
243One thing I do is choose grilled food instead of fried food.我要做的是选择烤肉而不是炸肉
244For example, grilled chicken instead of fried chicken.例如烤鸡而不是炸鸡.
245It's still tasty, but much lighter.仍然很好吃,但轻得多
246That's a great one.赞曰.
247I also try to order dishes that have vegetables.我也想点蔬菜的菜
248Even if it's a burger place, I ask for a side salad instead of fries.就算是汉堡店,我也要一份沙拉,而不是薯条
249Not always, but sometimes.并不总是,但有时。
250Yeah, sometimes.是啊,有时。
251And I know, sometimes, fries win.我知道,有时候,薯条赢了。
252Always.永远
253But I try my best.但我尽力了
254And one more thing, I usually choose water instead of soda when I'm eating out.还有一件事,我通常选择水而不是苏打水 当我吃饭。
255Soda is so tempting, but water makes me feel better afterward.苏打水很诱人 但水让我感觉好点了
256Same here.我也一样
257I still enjoy soda once in a while, but not every time I go out.我偶尔还是喜欢喝苏打水 但每次我出去都不喜欢
258And I try to order smaller portions when I can.我尽量在可以的时候订些小部分
259Oh, that's a good tip.哦,这是一个很好的提示。
260Many American restaurants give huge portions, like, really huge.许多美国餐馆都提供很大的一部分, 像,真的很大。
261Yes, sometimes I look at my plate and think, this can feed two people.是的,有时我看着我的盘子,想, 这可以养活两个人。
262Totally true.没错
263I sometimes share food with a friend or take half home.有时我和朋友分享食物 或者带一半回家
264I do that too.我也这样做。
265Or I ask for the box at the beginning.或初问宝箱.
266If I see the food in the box early, I eat less.如果我早点看到盒子里的食物,我就少吃点.
267That's smart.聪明
268I should try that.我应该试试
269But honestly, the biggest challenge is when your friends all order unhealthy food, like但老实说,最大的挑战 是你的朋友们 订购不健康的食物,喜欢
270pizza, burgers, fries.披萨 汉堡 薯条
271Oh, yes.对
272And then you try to order a salad and everyone looks at you like, are you okay?然后,你试图订购一个沙拉 每个人都看着你喜欢,你没事吧?
273Exactly.没错
274And then you feel like the healthy person of the group.然后你觉得自己是这个团体的健康人。
275But it's okay.但没关系。
276It's about balance.这是关于平衡。
277Sometimes you eat healthy, and sometimes you enjoy something fun with friends.有时你吃得健康,有时你享受和朋友一起玩的乐趣.
278Right.对
279No guilt.没有内疚。
280You know, Liam, eating healthy is not only about what you eat.利亚姆 健康饮食不仅仅是你吃的东西
281It's also about how you listen to your body.也是关于你如何倾听你的身体。
282Yes, that's really important.对,这很重要
283For example, I used to think I had to eat perfect healthy food every day.例如,我曾经认为我必须每天吃完美的健康食物.
284If I ate something unhealthy, I felt bad about myself.如果我吃了一些不健康的东西, 我对自己感到不好。
285Oh, I understand that.哦,我知道这一点。
286I used to do the same thing.我以前也一样
287But that's not healthy either.但这也不健康。
288Right.对
289I learned to relax.我学会了放松
290My body tells me what it needs.我的身体告诉我它需要什么。
291When I'm hungry, I eat.饥时食之.
292When I'm full, I stop.满时即止.
293When I want something sweet, I allow myself a small piece.当我想要甜品时,我允许自己做一件小事.
294Yes.对
295And when you're tired, sometimes your body needs rest, not more coffee or sugar.当你累了, 有时你的身体需要休息, 而不是更多的咖啡或糖。
296I think listening to your body helps you make better choices.我想听你的身体帮助你做出更好的选择。
297Definitely.当然
298And everyone's body is different.而一切众生身不同.
299Some people feel good eating three meals a day.有些人一天吃三餐感觉很好
300Some feel better with small snacks during the day.有些人白天用小点心感觉更好.
301It's personal.是个人恩怨
302Exactly.没错
303You don't need to copy someone else's diet.你不需要复制别人的饮食。
304You just need to understand what works for you.你只需要明白什么对你有用
305And don't push yourself too hard.别太用力
306Healthy eating shouldn't feel like punishment.健康饮食不应有惩罚的感觉.
307Yes.对
308It should feel natural.应该有自然的感觉
309It should make your life better, not harder.它应该让你的生活更好,而不是更难。
310The goal is to feel good, not perfect.目标是感觉好,而不是完美.
311Well said.说得好
312OK, Chloe.好吧,克洛伊。 \ N
313Let's talk about snacks, because honestly, snacking is where I have the most trouble.我们谈谈点心吧 因为说实话 点心是我最麻烦的地方
314When I watch TV or work on my laptop, I want something to eat.当我看电视或者在笔记本电脑上工作的时候 我想吃点东西
315Oh, same here.哦,同样在这里。
316Snacking is so easy, and sometimes we don't even notice how much we eat, especially with吸食是如此容易, 有时我们甚至没有注意到 我们吃多少,尤其是与
317chips.筹码.
318Once I start, I don't stop.一旦我开始,我就不停止。
319Yes.对
320Chips are dangerous.芯片很危险
321They disappear fast.他们消失得很快
322But lately, I'm trying to snack in a healthier way.但最近,我试图以更健康的方式点心。
323Nice.不错
324So, what do you snack on now?你现在吃什么?
325Well, I keep apples and bananas on my table so I see them easily.好吧,我把苹果和香蕉放在我的桌子上 所以我很容易看到它们。
326If I see fruit, I eat fruit.若见果实则食果.
327But if I see cookies, I eat cookies.但是,如果我看到饼干,我吃饼干。
328So I try to make fruit more visible.所以我试着让水果更显眼。
329That's a great trick.妙计.
330Environment is important.环境很重要。
331If healthy food is near you, you choose it more often.如果健康的食物在你身边,你更经常选择.
332Yeah.对
333And I also buy nuts, like almonds.我也买坚果,像杏仁。
334Just a small handful.只是一点点。
335It's quick, and it keeps me full.它很快,它让我饱满。
336I love almonds, too.我也喜欢杏仁
337And sometimes I snack on yogurt with a little honey.有时候我用一点蜂蜜吃酸奶
338It feels like dessert, but it's healthier.感觉像甜点,但更健康.
339That sounds really good.听起来不错
340I also like carrot sticks with hummus.我也喜欢胡萝卜棒和胡马
341It's crunchy, and I love crunchy things.它的脆脆, 我喜欢脆脆的东西。
342Me too.我也一样。
343Crunchy snacks feel satisfying, and they stop me from eating too many salty chips.脆脆的小吃感觉很满足 他们阻止我吃太多咸味的薯片
344And you know, sometimes you really want something sweet.你知道,有时你真的很想要 甜的东西。
345Not fruit.不见果实.
346Not nuts.不是坚果。
347Something sweet-sweet.甜美的东西。
348Of course!当然
349It happens to everyone.每个人都会这样
350So I buy dark chocolate.所以我买了深色巧克力。
351Just a little piece after lunch or dinner.午餐或晚餐后再吃一点
352It makes me happy and stops me from eating a whole candy bar.它让我高兴,阻止我吃 整个糖果吧。
353That's smart.聪明
354I do the same.我也一样
355I keep small chocolates at home so I don't go crazy later and eat too much.我家里有小巧克力 这样以后就不会发疯吃太多
356Exactly.没错
357It's all about balance.皆为平衡.
358Snacks are okay, but we choose them with a little more thought.Snacks是好的, 但我们选择它们 稍加思考。
359So as we come to the end of today's episode, I want to say something important.因此,当我们来到今天的剧集的结尾时,我想说一些重要的话.
360Eating healthy doesn't have to be perfect.健康饮食不必完美.
361It's just about taking care of your body in simple ways.只是用简单的方式照顾你的身体
362Yes, and small changes can really make your life better.是的,小改变可以让你的生活变得更好。
363Drink more water, eat one more fruit, cook at home once or twice a week.多喝水,多吃一果子,每周在家做饭一两次.
364Little steps like these make a big difference.像这样的小步骤 有很大的不同。
365And don't be too hard on yourself.别对自己太苛刻
366Everybody eats something unhealthy sometimes.每个人都吃不健康的东西 有时。
367It's normal.寻常.
368Totally normal.绝对是正常的。
369The key is balance.关键是平衡
370Enjoy your food, listen to your body, and make choices that help you feel good.享受你的食物,倾听你的身体, 并做出帮助你感觉好的选择。
371We hope today's conversation gives you some ideas and motivates you to try new healthy我们希望今天的对话能给你一些想法 并激励你尝试新的健康
372habits.习惯。
373Even one small change is a great start.哪怕一个小变化也是个伟大的开始。
374And thank you so much for listening to Daily Cup English.非常感谢你收听"每日杯英语".
375We post new episodes every day, and we'd love for you to follow and subscribe so you我们每天发布新节目,我们很希望你能跟随并订阅
376won't miss anything.不会错过任何东西。
377Yes, please subscribe, share our podcast with your friends, and come back tomorrow for another是的,请订阅,分享我们的播客 与你的朋友,明天再来另一个
378fun and simple English conversation.有趣而简单的英语对话.
379All right, everyone.好了,大家来
380Take care, eat well, and we'll see you in the next episode.保重,好好吃,下集见.
381Bye, guys.再见,伙计们。
382Bye.再见。
该视频共有字幕 382 条。解锁更多字幕为会员功能，请移动到 价格

P28 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p28 028 - The Art of Reinventing Yourself _ Simple English Podcast for Beginners (P28)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam, and I'm really happy to have you here with us today.我是利亚姆,我很高兴你今天能来
0:16Hi guys, I'm Chloe, thanks for joining us.嗨,伙计们,我是克洛伊,谢谢你加入我们。
0:19And if you haven't subscribed yet, don't forget to click that subscribe button.如果你还没有订阅, 不要忘了点击订阅按钮。
0:23We post new episodes every single day, so make sure you follow us to learn and practice我们每天发布新节目,确保你跟随我们学习和练习
0:28English with fun, simple conversations.英语有乐趣,简单的谈话。
0:30Yeah, don't miss it.是啊,不要错过它。
0:32Today we're talking about something many people think about at least once in their lives.今天我们谈论的是许多人一生中至少一次想到的东西.
0:37It's a big topic, but we'll talk about it in an easy and simple way.这是一个大话题,但我们会以简单易懂的方式讨论.
0:41Right.对
展开字幕全文（434 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam, and I'm really happy to have you here with us today.我是利亚姆,我很高兴你今天能来
3Hi guys, I'm Chloe, thanks for joining us.嗨,伙计们,我是克洛伊,谢谢你加入我们。
4And if you haven't subscribed yet, don't forget to click that subscribe button.如果你还没有订阅, 不要忘了点击订阅按钮。
5We post new episodes every single day, so make sure you follow us to learn and practice我们每天发布新节目,确保你跟随我们学习和练习
6English with fun, simple conversations.英语有乐趣,简单的谈话。
7Yeah, don't miss it.是啊,不要错过它。
8Today we're talking about something many people think about at least once in their lives.今天我们谈论的是许多人一生中至少一次想到的东西.
9It's a big topic, but we'll talk about it in an easy and simple way.这是一个大话题,但我们会以简单易懂的方式讨论.
10Right.对
11Today's topic is the art of reinventing yourself.今天的主题是自我改造的艺术.
12It sounds a little deep, but don't worry, we're going to keep it very real and very这听起来有点深,但不用担心, 我们会保持非常真实和非常
13friendly.亲切.
14Exactly.没错
15We chose this topic because I think everyone, including us, wants to change something in我们选择这个话题是因为我认为每个人都想改变
16their life at some point.他们的生活在某些时候。
17Maybe a job, a habit, a style, or even the way we think.也许工作,习惯,风格,甚至我们的想法。
18Yeah, change can sound scary, but it can also be exciting.是啊,改变可以听起来可怕, 但也可以令人兴奋。
19And sometimes it's just something we really need.有时它只是我们真正需要的东西。
20So today we'll talk about what reinventing yourself means and why people want to do it.所以今天我们来谈谈重塑自己意味着什么 以及人们为什么想这样做。
21So let's start with a simple question.所以,让我们从一个简单的问题开始。
22What does reinventing yourself mean?重塑你自己意味着什么?
23For me, it means trying to become a better version of yourself.对我来说,这意味着试图 成为一个更好的版本你自己。
24It means starting something new when the old way isn't working.意思是当老方式不起作用时 开始新的事情
25Yes.对
26It doesn't mean you have to become a totally different person.这并不意味着你必须成为一个完全不同的人。
27It just means you make changes to feel happier or to grow.它只是意味着你做出改变 感到快乐或成长。
28Maybe you want to change your lifestyle, or maybe you want to think more positively.也许你想改变你的生活方式 或者你想更积极思考
29For example, maybe you feel stuck in your routine.比如说,也许你觉得被困在常规中了
30You wake up, you work, you sleep, and everything feels the same.你醒来,工作,睡觉, 一切感觉都一样。
31Then one day you think, hmm, maybe it's time for something new.然后有一天,你觉得,嗯, 也许是时候 一些新的东西。
32I think everyone has felt that at some point.我想每个人都有这种感觉
33I know I have.我知道,我见过。
34Sometimes life feels too quiet or too heavy, and you feel like, I want to refresh myself.有时候,生活感觉太安静或太沉重, 而你觉得,我想重新振作。
35Yeah, and reinventing yourself doesn't have to be something big like changing your whole是啊,而改造自己 不必是大的东西 像改变你的整个
36identity.身份证明
37It can be really small.它会非常小。
38For example, starting a new hobby or learning a new skill.例如,开始新的爱好或学习新的技能.
39And the cool thing is, you can reinvent yourself at any age and at any time.很酷的是,你可以在任何年龄和任何时间 重新塑造自己。
40There's no perfect moment.没有完美的时刻。
41Sometimes the perfect moment is right now.有时候完美的时刻就在眼前
42Totally.当然
43And today we'll share some personal experiences, some simple steps, and some ideas that can今天我们将分享一些个人经历,一些简单的步骤和一些可以
44help you think about your own changes.帮助您思考自己的变化。
45Yeah, we hope this episode will make you feel more confident about trying new things.我们希望这集能让你更自信地尝试新事物
46Because reinventing yourself is not only possible, it's something many people do, even if they因为重塑自己不仅是可能的, 这是很多人做的事情,即使他们
47don't talk about it.别提了
48All right.好吧,我们走。
49Now that we know what it means, let's talk about our own experiences with reinventing既然我们知道这意味着什么 让我们来谈谈我们自己 重新创造的经验
50ourselves.我们自己
51So I'll start with my own story.所以我从我自己的故事开始
52I remember a time when I felt really stuck.我记得有段时间我感觉被困住了
53I was working at a job that I didn't enjoy.我的工作是一件我不喜欢的工作。
54Every day felt the same, and I didn't feel excited anymore.每天都有同样的感觉,我不再感到兴奋.
55Yeah, I remember you told me about that.我记得你跟我说过
56You said you felt tired even when you weren't doing much.你说你累了 即使你没有做太多。
57Exactly.没错
58It was like I wasn't growing, and I didn't feel proud of what I was doing.我好像没有成长,我对自己的行为不感到骄傲.
59One morning I woke up and thought, this can't be my life forever.有一天早上我醒来想 这不可能是我的一生
60I wanted something different.我想要不同的东西。
61That sounds very honest.听起来很诚实
62I think a lot of people feel the same way, but they don't say it out loud.我认为很多人也有同样的感觉,但他们不大声说出来.
63Yeah, and at first I was really scared.是啊,一开始我真的很害怕。
64I didn't know what would happen if I changed jobs.我不知道如果我换工作会怎样
65I didn't know if I was good enough for something new.我不知道我是否够格做新的事情
66I worried that I might fail.我担心我会失败
67That fear is so common.这种恐惧很普遍。
68Everyone is afraid of starting again.每个人都害怕重新开始。
69But I told myself, let's try.但我告诉自己,让我们试试。
70So I started learning new skills online.于是我开始在网上学习新技能。
71Just small things.只是一些小东西。
72And I talked to friends who worked in different fields.我和在不同领域工作的朋友谈过了
73After a few months, I applied for a new job.几个月后,我申请了一个新的工作。
74And guess what?你猜怎么着?
75I got it.我来
76That's awesome.这是真棒。
77You must have felt so proud.你一定觉得很骄傲吧
78I did.没错
79It wasn't easy, but I felt alive again.这不容易,但我又觉得活着。
80I felt like I had control of my life.我觉得我控制了我的生活
81This experience taught me that reinventing yourself doesn't happen in one day, but it这段经历教会了我 重塑自己不会在一天之内发生,但是
82starts with one small step.从一小步开始。
83And you didn't change everything at once.你并没有立刻改变一切
84You changed slowly, right?你变了,对不对?
85Yes, very slowly.是的,非常缓慢。
86But every little step helped.但每一小步都有所帮助。
87And in the end, I became someone who was happier and more confident.最后,我变成了一个更快乐、更自信的人。
88I really love your story.我真的很喜欢你的故事。
89It's simple, but it's powerful.虽简但力.
90It shows that even small changes can make a big difference.这表明即使是小的改变也能产生很大的影响.
91So now it's my turn to share a story.现在轮到我分享一个故事了
92For me, my biggest reinventing moment happened when I moved to a new city.对我来说,我最大的革新时刻发生了 当我搬到一个新的城市。
93I used to live in a small town, and life there was simple and quiet.我以前住在一个小镇 生活简单安静
94It was nice, but after many years, I felt like nothing was changing.这是很好的,但多年后, 我觉得没有什么变化。
95I can imagine that.我能想象到这一点。
96Small towns can be peaceful, but they can also feel a little too slow sometimes.小城镇可以和平,但有时也会感到有些太慢.
97Exactly.没错
98I wanted more opportunities, more new people, and more excitement.我希望有更多的机会,更多的新人, 更多的兴奋。
99But the idea of moving was really scary.但搬家的想法真的很可怕。
100I had no friends in the new city, no family, and no clear plan.我在新城里没有朋友,没有家人,也没有明确的计划.
101I only knew one thing.我只知道一点
102I wanted a fresh start.我想重新开始
103That's a big decision.这是一个很大的决定。
104A lot bigger than mine.比我的还大
105Moving to a new city takes a lot of courage.迁居新城需要很大的勇气.
106At first, I almost didn't go.一开始我差点没去
107I kept thinking, what if I don't like it?我一直在想 如果我不喜欢呢?
108What if I fail?如果我失败了呢?
109What if I'm lonely?如果我孤独呢?
110But then I told myself, if I don't try, I will never know.但我告诉自己,如果我不尝试,我永远不会知道。
111So I packed my things and moved.所以我收拾行李搬家了
112And how did it feel when you first arrived?你刚来的时候感觉如何?
113Honestly, it was hard.老实说,这是很难的。
114Everything felt new and different.一切感觉新而不同
115The streets, the people, the stores, even the weather.街道,人民,商店,甚至天气.
116I felt lost during the first few weeks.前几周我感觉迷路了
117I missed home a lot.我经常想回家
118That's normal.这是正常的。
119New places always feel uncomfortable in the beginning.新地方一开始总是觉得不舒服.
120Yes, but little by little, things got better.是的,但事情越来越好
121I met new people.我认识了新人
122I found a job I really liked.我找到了我很喜欢的工作
123And I started doing activities that made me happy.我开始从事让我高兴的活动。
124And one day I realized, hey, I'm actually growing.有一天,我意识到, 嘿,我正在成长。
125I'm becoming stronger.我越来越强壮了
126That's such a beautiful moment.真是个美好的时刻
127It's like you didn't even notice the change好像你都没注意到变化
128until it had already happened.直到它已经发生了。
129Exactly.没错
130Reinventing yourself can feel slow.重新发明自己会觉得很慢。
131But suddenly, you look back and see how far you've come.但突然间,你回头看看,你走了多远.
132Moving was one of the hardest things I ever did.搬家是我做过最难的事之一
133But it also made me more confident and independent.但也让我更加自信和独立.
134And now you love your life in the new city.现在你在新城市里热爱你的生活
135Yes, I really do.是的,我真的喜欢。
136And I'm grateful that I took the risk.我很感激我冒险了
137So now that we've talked about our personal stories,所以,现在,我们已经谈论 我们的个人故事,
138let's talk about something bigger,让我们谈谈更大的事情,
139why people want to reinvent themselves.为什么人们想重塑自我
140I think the reasons are actually very simple.我认为原因其实很简单。
141Yes, very simple and very human.是的,非常简单,非常人性化。
142For example, one common reason is feeling stuck.例如,一个常见的原因是感觉被卡住了。
143When life feels the same every day,当生活每天都有同样的感觉
144people want something fresh.人们想要新鲜的东西。
145Right.对
146It's like when you eat the same food every day.如是日食同食时.
147Even if it tastes good, you still虽然味道不错,你还是
148want to try something new.想要试试新的东西。
149Exactly.没错
150And sometimes people want to reinvent themselves有时人们想重新创造自己
151because they want to be healthier.因为他们想要健康
152Maybe they want to exercise more or eat better.也许他们想多锻炼或多吃点
153Yeah, I know people who start jogging or join a gym是啊,我知道有人谁开始 慢跑或加入健身房
154because they feel their energy is low.因为他们觉得能量很低
155And after they make the change, they feel more alive.在他们做出改变后,他们感觉更加活泼.
156Another reason is happiness.另一个原因是快乐。
157Some people just want to feel happier.有些人只是想开心一点
158Maybe they want to change their routine, their environment,也许他们想改变他们的习惯,环境,
159or their mindset.或他们的心态。
160I think a big reason is wanting to follow an old passion我觉得一个大理由就是想追随旧的激情
161again, like playing music, painting, or learning something再来一次,比如演奏音乐,绘画,或者学习一些东西
162they liked as a kid.他们小时候就喜欢
163Yes.对
164People often forget what they enjoy人们常常忘记自己喜欢什么
165because they're busy with work or life.因为他们忙于工作或生活
166Reinventing yourself can mean reconnecting with something重新发明自己 意味着重新连接的东西
167you used to love.你曾经爱过
168That's true.没错
169And sometimes people want to reinvent themselves有时人们想重新创造自己
170because they want a new challenge, something因为他们想要一个新的挑战,东西
171that pushes them to grow.促使他们成长
172I agree.и種
173And the funny thing is all these reasons are normal.有趣的是所有这些原因都是正常的。
174Wanting change doesn't mean something is wrong with you.想要改变并不代表你有什么不对劲
175It only means you want to become better.这只意味着你想变得更好。
176Exactly.没错
177Change is a natural part of life.变化是生命的自然部分.
178And even small changes can make you feel excited again.甚至小改变也能让你再次感到兴奋.
179So now let's talk about something really helpful,所以,现在让我们谈谈 一些真正有益的,
180simple steps you can take to reinvent yourself.你可以采取简单的步骤来改造自己。
181And don't worry.别担心
182These steps are very easy.这些步骤非常容易。
183Anyone can try them.任何人都可以尝试。
184Yeah, totally simple.是啊,完全简单。
185The first step is think about what you want to change.第一步是思考你想改变什么。
186You don't need a big plan.你不需要一个大计划。
187Just think, what do I want to feel different about my life?想想,我想对我的生活有什么不同的感觉?
188Yes.对
189It can be something small, like wanting to wake up earlier可能有点小,比如想早点醒来
190or wanting to feel more confident.或者想更自信一点
191The important thing is to be honest with yourself.重要的是要对自己诚实
192The second step is start with a small action.第二步是从小动作开始。
193Don't try to change everything in one day.一日别求一切变化.
194If you want to exercise, start with a 10-minute walk.如果你想锻炼,从10分钟步行开始.
195If you want to learn something, just watch a short video.如果你想学点什么 就看一段短视频
196I love that.我喜欢
197Small steps are less scary.小台阶更不可怕.
198And they're easier to keep doing every day.而且它们更容易每天继续做。
199And they still help you move forward.他们还帮助你前进
200The third step is do a little bit every day, even just第三步是每天做一点,甚至只是
201five minutes.5分钟。
202When you do something small every day, it becomes a habit.当你每天做一些小事 就会变成习惯
203And habits build the new you.习惯造就了新的你
204That's so true.没错
205When I moved to a new city, I didn't当我搬到一个新的城市,我没有
206make big changes at once.立即做出大改变。
207I met one new person at a time.我一次遇到一个新人
208I went to one new place each week.我每周去一个新地方
209Little by little, I built a new life.我渐渐地创造了新的生活
210And the last step is be positive with yourself.最后一步对你自己来说是积极的。
211Say kind words to yourself.自说善言.
212Don't say, I can't do this.不要说,我不能这样做。
213Say, I'm trying.我尽力了
214I'm learning.我在学习。
215Positive words can keep you strong.积极的言语可以让你保持坚强.
216Yes, when you're changing, you need to be your own friend.是的,当你改变,你需要成为自己的朋友。
217If you make mistakes, that's OK.如果你犯错,没关系。
218Everybody makes mistakes.每个人都犯错误。
219It's part of growing.这是生长的一部分。
220So yeah, those are simple steps.所以,这些步骤很简单。
221Think, start small, try every day, and be kind to yourself.想想,开始小,尝试每一天, 并善待自己。
222They sound easy, but they can really transform your life.听起来很简单,但他们真的可以改变你的生活。
223And you don't need to wait for a special moment.你不需要等待一个特殊的时刻。
224You can start today.你可以从今天开始。
225Even one tiny step counts.哪怕是一小步也算数
226So even though reinventing yourself sounds exciting,所以尽管你重新创造自己听起来很刺激
227there are also fears that come with it.也有一些恐惧随之而来。
228I think the biggest fear people have is the fear of failing.我认为人们最大的恐惧是害怕失败.
229Yes, I agree.是的,我同意这一点。
230Many people think, what if I try and it doesn't work?很多人认为, 如果我尝试了,它不起作用呢?
231That question can stop them from starting.这个问题可以阻止他们开始。
232Exactly.没错
233I used to think like that, too.我以前也是这么想的
234When I changed my job, I was afraid当我换工作的时候,我很害怕
235that I wouldn't be good enough.我将不够好。
236I thought maybe I would make mistakes or disappoint people.我想也许我会犯错 或者让人失望
237And for me, the biggest fear when I moved to a new city对我来说,我搬到新城时最大的恐惧
238was the fear of being alone.害怕孤独
239I was scared that I wouldn't find friends我怕我找不到朋友 怕我找不到朋友
240or that no one would understand me.或者没人会理解我
241That's a real fear.这是真正的恐惧。
242I think being judged is another big one.我认为被审判是另一个大问题。
243People worry, what will others think if I change?人们担心 如果我改变别人会怎么想?
244Oh, totally.哦,绝对的。
245Some people feel afraid to try new things有些人害怕尝试新事物
246because their family or friends might say,因为他们的家人或朋友可能说,
247why are you doing that?你为什么要这么做?
248Or that sounds strange.或者这听起来很奇怪。
249Yeah, and sometimes people around us是啊,有时我们周围的人
250don't mean to be negative.无意负.
251They're just worried or confused.他们只是担心或困惑。
252But it can still make us scared.但它仍然会让我们害怕。
253So which fear do you think is the strongest, Liam?你觉得最可怕的是什么 Liam?
254Fear of failing or fear of being judged?害怕失败还是害怕被审判?
255That's a hard question.问曰.
256I think for me, the fear of failing feels stronger.我认为,对于失败的恐惧会更加强烈。
257I don't like the idea of trying something and not succeeding.我不喜欢尝试什么和不成功的想法.
258Interesting.有意思,这很有趣
259For me, the fear of being judged is stronger.对我来说,被审判的恐惧更强烈.
260I don't want people to think I made a bad decision我不想别人认为我做错了决定
261or that I'm strange.或者说我很奇怪
262I guess everyone is different.我想每个人都不一样了
263But the truth is, fear is normal.但事实是,恐惧是正常的。
264When you try something new, it's OK to feel scared.当你尝试新的东西, 它的好感觉害怕。
265It doesn't mean you should stop.这并不意味着你应该停止。
266Yes.对
267Fear means you're growing.恐惧意味着你正在成长
268And when you finally make the change,当你终于改变
269you usually feel proud that you didn't let fear control you.你通常感到骄傲,因为你没有让恐惧控制你。
270Now, let's talk about something really important.现在,让我们谈谈一些很重要的事情。
271Support from friends and family.亲友供养.
272When you're reinventing yourself,当你重塑自己时
273having people who believe in you can make a big difference.拥有相信你们的人可以带来巨大的变化。
274Yes, for sure.当然
275When I was thinking about changing my job,当我想换工作的时候
276I talked to a few friends.我和几个朋友谈过了
277Some of them were really supportive.其中一些人非常支持我们。
278They said, you can do it.他们说,你可以做到这一点。
279Just try.试试看
280And hearing that made me feel stronger.并听到这让我感觉更强大。
281That's great.赞曰.
282When people believe in you, you start当人们相信你,你就会开始
283to believe in yourself, too.来相信自己
284When I moved to a new city, my family wasn't there with me,当我搬到一个新城市时,我的家人不在我身边,
285but they always called me.但他们总是打电话给我。
286They said things like, we're proud of you他们说,我们为你骄傲
287or you're doing great.或者你表现的很好
288That must have helped a lot.这肯定帮了大忙
289Yes, it really did.是的,确实如此。
290Even just one message can make your day.就算只有一条信息 也能让你过上今天
291It reminds you that you're not alone,它提醒你,你不孤独,
292even if you're in a new place.即使你在一个新地方。
293But I also think it's important to say this.但我也认为说这个很重要.
294Sometimes people around you don't understand your change.有时你周围的人不明白你的改变
295Sometimes they think you should stay the same.有时他们觉得你应该保持原样
296That's true.没错
297Some people don't like change, so they有些人不喜欢改变,所以他们
298don't want you to change either.也不想你改变
299Right.对
300And in those moments, you have to support yourself.在那些时刻 你必须支持自己
301Even if no one else understands, you can still就算没人能理解,你也可以
302choose what's best for you.选择什么对你最好。
303Exactly.没错
304It's nice to have support from others,有别人的支持真好
305but it's also important to learn how to stand on your own.但要学会自己站稳脚跟
306Reinventing yourself is your journey,重塑你自己是你的旅程
307and sometimes you're the only one who sees the way.有时候你是唯一能看见路的人
308But of course, when you do find people who support you,当然,当你找到支持你的人时
309keep them close.让他们靠近
310They make the process easier and more joyful.它们使这一过程更容易,更令人高兴.
311Yes, and they celebrate your wins with you,是的 他们庆祝你的胜利
312even the small ones.连小的也一样
313So let's talk about some small changes that anyone can try.让我们来谈谈一些小的改变,任何人都可以尝试。
314You don't need to make big, scary decisions你不需要做出重大可怕的决定
315to start reinventing yourself.开始改造自己
316Yes.对
317Sometimes small changes make a big difference.有时小的改变会有很大的不同.
318For example, you can start by waking up a little earlier比如说,你可以从早点醒来开始
319than usual.比寻常.
320Yeah.对
321Even 10 or 15 minutes earlier can give you time10到15分钟前就能给你时间
322to think, read, or exercise.思考、阅读或锻炼
323It's a simple change, but it can make your day better.这是一个简单的改变,但它可以让你的日子更好。
324Another idea is learning a small, new skill.另一个想法是学习新的小技能。
325It can be cooking a new recipe, learning可以做新菜谱,学习
326a few words in another language, or trying a new hobby.用另一种语言说几句话 或者尝试新的爱好
327I agree.и種
328Even small learning steps help you grow.即使是小的学习步骤也会帮助你成长.
329They make you feel like you're moving forward.它们让你觉得自己在前进
330You can also try changing little habits.也可以尝试改变小习惯.
331For example, drinking more water, organizing your room,比如,多喝点水,安排你的房间
332or cleaning your workspace.或清理你的工作空间。
333These things may sound small, but they change how you feel.这些东西听起来可能很小,但会改变你的感受。
334Yes.对
335And sometimes a clean space makes your mind feel clearer.有时一个干净的空间让你的头脑更清晰.
336It gives you energy to do more.它给你更多的精力。
337And don't forget your style.别忘了你的风格
338Something as simple as wearing different colors和穿不同颜色一样简单
339or changing your hairstyle can make you feel refreshed.或改变你的发型 可以让你感觉新鲜。
340Exactly.没错
341These small steps are easy to start.这些小步骤很容易开始。
342You don't need a perfect plan or a lot of money.你不需要一个完美的计划 或很多钱。
343You just need to try.你只需要试试
344And the best part is small changes最好的部分是小改变
345often lead to bigger ones.经常导致更大的。
346Once you start, you feel more confident一旦你开始,你就更有信心
347to try other new things.尝试其他新事物。
348Yes.对
349It's like a chain reaction.如连锁反应.
350One little step can lead to another.一个小小的步骤可以导致另一个步骤。
351And before you know it, you're becoming在你意识到之前,你正在变得
352a new version of yourself.一个新的版本的你。
353So now let's talk about something very important.现在我们来谈谈非常重要的事
354Staying motivated while you're changing.在你改变时保持积极性
355Because starting is easy, but keeping it going can be hard.因为开始很容易,但保持下去可能很困难。
356Yes.对
357Motivation can go up and down.动能上下.
358Sometimes you feel excited, and other days有时你感到兴奋,其他的日子
359you feel tired or lazy.你感到疲惫或懒惰。
360One thing I do is write down my progress.我要做的就是写下我的进展
361Even small achievements, like finishing a small task即使是小成就,比如完成一个小任务
362or learning something new, I write it down.或者学习新的东西,我写下来。
363It makes me feel proud.这让我感到骄傲。
364That's a good idea.妙觉.
365I like to divide my goals into small steps.我喜欢把目标分成小步
366Instead of thinking I need to change everything,而不是认为我需要改变一切
367I focus on one thing at a time.我一次专注一件事
368That way, it's not too scary.那样的话,就不会太可怕了.
369Yes.对
370Small steps keep you moving forward小步让你向前走
371without feeling overwhelmed.没有感到不堪重负。
372And celebrating little wins is important too.庆祝小胜利也很重要
373Even a small win can make your day brighter.哪怕是小赢 也能让你的一天更加光明
374Another way to stay motivated is to imagine the end result.另一种保持积极性的方式是设想最终结果.
375Think about how you'll feel after making the change.想想你改变后会怎么想
376Maybe happier, healthier, or more confident.也许更快乐,更健康,或更自信。
377This image can push you forward.这个图像可以推动你前进.
378And it's OK to ask for help.且道请师无碍.
379Friends, family, or even online communities朋友、家人甚至在线社区
380can give support, advice, or encouragement.可以提供支持、建议或鼓励。
381You don't have to do everything alone.你不必独自做任何事情。
382Exactly.没错
383And remember, it's normal to make mistakes.记住,犯错误是正常的。
384Don't give up just because something不要因为什么而放弃
385doesn't go perfectly.没有完美的去。
386Mistakes are part of learning.错误是学习的一部分。
387Yes.对
388Keep going.继续
389Even if progress is slow, every step counts.即使进展缓慢,每一步都很重要。
390The important thing is to keep moving forward重要的是要继续前进
391one day at a time.一日一时.
392And trust me, after a while, you'll相信我,过了一段时间,你会
393look back and feel proud of what you've done.回首往事,为所作所为感到骄傲.
394Staying motivated is not always easy.保持积极性并不总是容易的。
395But it's possible if you keep trying.但如果你继续尝试是可能的
396Chloe, I think we covered a lot today.克洛伊,我想我们今天覆盖了很多。
397We talked about what it means to reinvent yourself,我们讨论过重塑自己的意义
398why people do it, our personal stories, small steps, fears,为什么人们这样做, 我们的个人故事, 小步骤,恐惧,
399and motivation.和动机。
400Yes, Liam.是的,利亚姆。
401It's amazing how many ways people can change and grow.令人惊奇的是,人们可以改变和成长的多种方式.
402And the important thing is it's possible for everyone,重要的是,每个人都有可能
403no matter their age or situation.不论年龄或情况如何
404Exactly.没错
405And if you're listening to us right now如果你现在听我们的话
406and thinking about making a change, remember this.考虑改变,记住这一点。
407Start small, be kind to yourself,开始小一点 对自己好一点
408and keep moving forward.继续前进
409Yes.对
410And don't let fear stop you.别让恐惧阻止你
411It's OK to feel scared.感觉害怕没关系
412The important thing is to try anyway.重要的是要尝试一下
413Even one small step today can lead to big changes tomorrow.即使今天迈出一小步,也会导致明天的重大变化。
414And look back sometimes.回头看有时。
415See how far you've come.看你走多远了.
416Every effort counts.每一努力都很重要。
417Even if it feels small.纵有小觉.
418We hope our stories and tips give you我们希望我们的故事和小说给你
419some ideas and inspiration to reinvent yourself.一些想法和灵感 来重新塑造自己。
420Remember, it's not about becoming a new person.记住,这不是要成为一个新人。
421It's about becoming the best version of yourself.这是关于成为你最好的版本。
422Absolutely.当然
423And thank you so much for joining us today.非常感谢你今天加入我们。
424Don't forget to subscribe to Daily Cup English别忘了订阅每日杯英语
425so you can listen to more episodes every day.这样你就可以每天听更多的剧集。
426Yes.对
427Follow us for more simple, friendly English conversations跟着我们进行更简单友好的英语对话
428and useful life tips.和有用寿命提示。
429And remember, every day is a new opportunity记住,每一天都是新的机会
430to start something new.开始新的事情。
431Thank you for listening, everyone.谢谢大家聆听
432See you next time.下次见
433Bye bye.再见
434Keep growing and have a great day.继续成长,祝你有美好的一天。
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P29 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p29 029 - Creating a Personal Growth Plan _ Simple English Podcast for Beginners (A1 (P29)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12It's so good to have you here again.很高兴你又来了
0:14I hope you're having a great day or maybe a great morning, afternoon, or night, wherever我希望你有一个伟大的一天 或者一个伟大的早上,下午,或者夜晚,无论在哪里
0:19you are.没错
0:20I'm Liam, and I'm really excited to start another simple and fun English conversation我是利亚姆,我真的很兴奋 开始另一个简单有趣的英语对话
0:25with you today.今天和你们一起
0:26Hi, guys.嗨,伙计们。
0:27I'm Chloe.我叫克洛伊,你好吗?
0:28Thank you for joining us.谢谢你加入我们。
展开字幕全文（727 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3It's so good to have you here again.很高兴你又来了
4I hope you're having a great day or maybe a great morning, afternoon, or night, wherever我希望你有一个伟大的一天 或者一个伟大的早上,下午,或者夜晚,无论在哪里
5you are.没错
6I'm Liam, and I'm really excited to start another simple and fun English conversation我是利亚姆,我真的很兴奋 开始另一个简单有趣的英语对话
7with you today.今天和你们一起
8Hi, guys.嗨,伙计们。
9I'm Chloe.我叫克洛伊,你好吗?
10Thank you for joining us.谢谢你加入我们。
11We're really happy you came back to listen to another episode.我们很高兴你回来听另一集
12And if this is your first time here, welcome.如果这是你第一次来 欢迎
13We're so glad you found us.我们很高兴你找到了我们
14Every day, we post a new podcast to help you practice English in a natural and easy way.每天,我们发布一个新的播客 帮助你以自然和简单的方式练习英语。
15Yes.对
16And before we start, don't forget to subscribe to our channel, follow us, and turn on notifications在我们开始之前,不要忘记订阅我们的频道, 跟着我们,打开通知
17so you don't miss any episode.所以你不会错过任何一集。
18We upload new conversations every single day, and we really don't want you to miss them.我们每天都在上传新的对话 我们真的不希望你错过它们
19Exactly.没错
20Also, if you enjoy our podcast, you can like the video or leave a comment.而且,如果你喜欢我们的播客, 你可以喜欢视频或留下评论。
21It really helps us, and we love hearing from you.它真的帮助我们, 我们喜欢听到你的声音。
22All right, Liam, what's our topic for today?好了,利亚姆,今天的话题是什么?
23Today we're talking about something very helpful for everyone, no matter your age or your job.今天我们谈论的东西 对每个人非常有帮助, 无论你的年龄或工作。
24The topic is creating a personal growth plan.该话题正在创建个人成长计划.
25Yes, this is a great topic.是的,这是一个伟大的话题。
26A personal growth plan sounds like something big, but really it's something simple that个人成长计划听起来很大 但其实很简单
27everyone can do, and it can help us become better step by step.每个人都可以这样做,它可以帮助我们一步一步地变得更好。
28Totally.当然
29And we chose this topic because many people feel a little lost sometimes.我们选择这个话题是因为许多人有时觉得有点迷失。
30They want to improve their life, but they don't know where to start.他们希望改善生活,但不知道从哪里开始.
31So today we want to talk about what a personal growth plan is and why it can help you.今天我们想谈谈个人成长计划是什么,为什么它能帮助你。
32And we'll keep everything super simple, super clear, and very real, just like we always我们将保持一切 超简单,超清晰, 非常真实, 就像我们往常一样
33do here at Daily Cup English.在这里做每日杯英语。
34So let's start with something easy.因此,让我们从简单开始。
35What is a personal growth plan?什么是个人成长计划?
36For me, it's basically a plan that helps you become a better version of yourself.对我来说,它基本上是一个计划 帮助你成为一个更好的版本自己。
37It's like a small map that shows where you want to go and how you can get there.这就像一张小地图,它显示了你想去的地方和如何到达那里.
38Yes, I love that.是的,我喜欢
39A map.地图
40That's a good way to say it.说此妙法.
41A personal growth plan is something you write or think about to help you grow in your life.个人成长计划(英語:Personal Development plan)是您写作或思考的帮助您在生活中成长的计划.
42It can be about your health, your job, your skills, your habits, or even your relationships.这可能是关于你的健康,你的工作,你的技能,你的习惯,甚至你的关系.
43You choose what you want to work on.你选择你想要的工作。
44Right.对
45And the good thing is it doesn't have to be big.则善财不须大.
46Some people think a growth plan needs to be huge or super serious, but it doesn't.有些人认为增长计划需要巨大或超级严肃,但并没有.
47It can be very simple.很简单
48Exactly.没错
49For example, maybe you want to learn English, like our listeners, a personal growth plan比如说,也许你想学英语 就像我们的听众一样,一个个人成长计划
50can help you set a small goal like, I will listen to English for 10 minutes every day,我可以帮你设定一个小目标 比如,我每天听10分钟的英语
51or I will learn five new words every week.或者我每周要学五个新词
52Very small, but very helpful.很小,但很有帮助。
53Yes.对
54And those small steps can make a big difference.这些小步骤可以产生很大的影响。
55Another example, maybe someone wants to feel healthier.另一个例子是,也许有人想感觉更健康。
56A small plan could be, I will walk for 15 minutes every day.小小的计划是 我每天走15分钟
57It's not too hard, but it helps you grow slowly.虽然不难,但能帮助你慢慢成长.
58I think the most important thing is that a personal growth plan helps you focus.我认为最重要的是 个人成长计划有助于你集中注意力
59Sometimes we have too many ideas in our head.有时候,我们的想法太多。
60We want to do many things, but then we forget or feel confused.我们想做很多事情,但是我们忘记或感到困惑。
61A plan helps us stay on one path.计划帮助我们走一条路。
62And it also helps you see your progress.这也帮助你看到自己的进步。
63When you write your goals, you can look back after one or two weeks and say, oh, wow, I当你写目标的时候,你可以回头看一两个礼拜 然后说,哦,哇,我
64actually did this.实际上,这是。
65It feels really nice.感觉真好
66Yes, it gives you a good feeling, like I'm getting better.是的,它给你一个很好的感觉, 好像我越来越好。
67And that feeling makes you want to keep going.那种感觉让你想继续
68So basically, a personal growth plan is a simple guide you make for yourself.所以基本上,一个个人成长计划 是一个简单的指南。
69It helps you grow little by little in the way you want.它能帮助你以你想要的方式逐渐成长
70Exactly.没错
71And later in this podcast, we'll share some easy steps to start your own growth plan, plus稍后,在这个播客, 我们将分享一些容易的步骤 开始你自己的成长计划,
72some personal stories too.一些个人故事。
73So now that we understand what a personal growth plan is, let's talk about why we actually因此,现在,我们明白什么 一个个人成长计划, 让我们谈谈为什么我们实际上
74need one.需要一个。
75I think this is a really important part because many people ask, do I really need a plan?我认为这是一个非常重要的部分 因为很多人问,我真的需要一个计划吗?
76Can't I just live my life normally?我就不能过正常的生活吗?
77And yes, you can.对,你可以的。
78But having a plan can make your life a lot easier and more clear.但有一个计划可以让你的生活更加轻松和清晰.
79Right.对
80For me, a personal growth plan is helpful because sometimes I feel a little stuck.对我而言,个人成长计划很有帮助,因为有时我觉得有点卡住了.
81You know what I mean, Liam?你知道我的意思吗,利亚姆?
82Like I'm doing the same things every day, but I'm not really moving forward.就像我每天做同样的事情, 但我并没有真正前进。
83Oh, I totally get that.哦,我完全理解这一点。
84I felt that way too.我也这么想
85Sometimes you wake up, go to work, come home, eat, sleep, and repeat.有时醒来,去上班,回家,吃饭,睡觉,然后重复.
86After a while, you start thinking, is this it?过了一段时间,你开始思考,是这样吗?
87Am I improving at all?我有进步吗?
88And that's when a growth plan can help you break out of that cycle.这时生长计划可以帮助你走出循环。
89Exactly.没错
90A plan reminds you that you can make small changes to your life.一个计划提醒你 你可以对生活做出小改变
91You can choose something new to focus on.你可以选择一些新的东西来集中注意.
92It doesn't have to be big, but it gives you a sense of direction.虽然不一定很大,但能给你一种方向感.
93It's like telling yourself, hey, I'm trying, I'm growing.这就像告诉自己, 嘿,我在努力,我在成长。
94And I think many people, especially busy adults, want to become better, but they don't know我认为很多人,特别是繁忙的成年人, 都想变得更好,但他们不知道
95where to start.从何而起.
96They say, I want to change, but they don't know what to change or how to do it.他们说,我想改变,但他们不知道要改变什么,也不知道如何改变。
97A personal growth plan helps you answer those questions.个人成长计划有助于你回答这些问题。
98Yes.对
99And when you write down your goals or your steps, everything becomes clearer.当你写下你的目标或步骤时, 一切都变得清晰。
100For example, maybe you want to improve your English, like our listeners.例如,也许你想改进你的英语, 就像我们的听众。
101A plan can say, I will listen to English every morning, or I will watch an English video一个计划可以说,我会听 每天早上的英语, 或者我会看一个英语视频
102during lunch.午餐的时候
103Suddenly, it's not confusing anymore.突然间,它不再混乱了.
104Another reason we need a growth plan is motivation.我们需要增长计划的另一个原因是动机。
105When you see a written plan, you feel more motivated to do it.当你看到一个书面计划的时候,你觉得有更大的动力去做.
106It's like a promise you make to yourself.这就像一个承诺 你对自己。
107That's true.没错
108And also, when you follow a plan, you can see your progress.而且,当你遵循一个计划时,你可以看到自己的进步.
109Even small progress feels amazing.甚至小进展也令人惊叹。
110It shows you that your effort is working.它显示你的努力是有效的。
111You feel proud of yourself.你为自己感到骄傲
112Plus, having a growth plan helps you stay focused.此外,有一个成长计划 帮助你保持专注。
113Nowadays, people get distracted so easily.现在,人们很容易分心。
114Phones, social media, messages, everything.电话,社交媒体,信息,一切。
115A plan keeps you on track.计划让你步入正轨
116It reminds you of what's important.它提醒你什么是重要的。
117Yes.对
118And it helps you make better choices.它帮助你做出更好的选择。
119When you have a goal, you ask yourself, will this help me grow or not?当你有一个目标,你问自己, 这能帮助我成长与否?
120And that makes your decisions easier.这使得你的决定更容易。
121So to summarize, we need a personal growth plan because it helps us understand what we总结一下 我们需要个个人成长计划 因为这能帮助我们理解我们
122want, stay focused, stay motivated, and see our progress.想要,保持专注, 保持动力, 并看到我们的进展。
123It's like giving yourself a little guide to becoming better.这就像给自己一个小指南 变得更好。
124Exactly.没错
125And don't worry.别担心
126The plan doesn't have to be perfect.计划不必完美.
127It just has to help you move forward in your life.它只是帮助你前进 你的生活。
128Yes.对
129And in the next part, we'll talk about some very simple steps to create your own growth接下来,我们将谈论一些非常简单的步骤 来创造自己的成长
130plan.计划。
131Anyone can do it.任何人都可以做到这一点。
132And we'll show you how.我们会告诉你怎么做。
133All right.好吧,我们走。
134Now let's talk about something super practical.现在我们来谈谈超现实的
135How to actually start your own personal growth plan.如何启动你个人成长计划。
136And don't worry.别担心
137We're going to keep everything very simple because a growth plan doesn't need to be我们要让一切变得非常简单 因为成长计划不需要如此
138difficult.很难
139Yes.对
140Very simple.非常简单。
141So let's start with step one.所以从第一步开始
142Know what you want.知其欲为.
143This is the first and most important step.这是第一步也是最重要的一步。
144You need to understand what you really want to improve.你需要明白你真正想要改进的是什么。
145It can be something small.它可以是小东西。
146Maybe you want to sleep earlier, drink more water, speak more English, or learn a new也许你想早点睡觉,多喝点水,多说英语,或者学点新东西
147hobby.爱好
148Right.对
149And sometimes people say, but I don't know what I want.有时人们会说, 但我不知道我想要什么。
150If that happens, it's okay.如果那样,没关系。
151You can ask yourself simple questions like, what makes me happy?你可以问自己简单的问题 比如,什么让我高兴?
152What do I want to learn?我想学什么?
153What part of my life feels difficult?我生命中哪部分感到困难?
154Your answers can help you choose one small area to work on.您的答案可以帮助您选择一个小区域来工作 。
155Exactly.没错
156And once you know what you want, we go to step two.一旦你知道你想要什么,我们就去第二步。
157Write small goals.写小进球.
158Not big goals.不是大目标。
159Small ones.细小的。
160Many people make the mistake of making a huge goal.许多人犯了一个大目标的错误.
161Like, I want to be perfect in English in one month.喜欢,我想在一个月的英语完美。
162That's impossible and stressful.这是不可能的 压力很大
163Definitely.当然
164Small goals are much easier.小目标容易得多。
165For example, I will listen to English for 10 minutes each day.例如,我将每天听10分钟的英语。
166I will read a short article twice a week.我每周会读两篇短文
167I will walk for 15 minutes every morning.我每天早上走15分钟
168These goals are simple and realistic.这些目标既简单又现实。
169Yes.对
170And when goals are small, you don't feel scared.当目标很小的时候,你就不会害怕
171You feel like, hey, I can do this.你觉得,嘿,我可以做到这一点。
172And that is very important for keeping motivation.这对保持积极性非常重要。
173Now we move to step three.现在我们开始第三步
174Make a weekly or daily habit.每周或每天习惯。
175This step is about turning your small goals into actions.这个步骤是要把你的小目标变成行动。
176If you want to improve your health, your habit might be walking every day.如果你想改善健康 你的习惯可能每天都在走
177If you want to learn something new, your habit might be studying for 10 minutes every night.如果你想学点新东西,你的习惯可能每晚学习十分钟.
178Habits make everything easier because when something becomes a habit, you don't need身体健康使一切变得容易 因为当某事变成习惯时 你不需要
179to think too much.考虑太多。
180You just do it, like brushing your teeth.你照做 就像刷牙一样
181Nobody has to remind you, right?没有人需要提醒你,对不对?
182Yeah, exactly.没错
183And that's the power of habits.这就是习惯的力量。
184They help you grow without feeling tired or overwhelmed.它们能帮助你成长而不会感到疲惫或不堪重负
185And finally, step four, check your progress.最后,第四步,检查你的进度。
186This step is simple.这个步骤很简单。
187Every few days or once a week, look at your goals and ask yourself, did I follow my plan?每隔几天或每周一次, 看看你的目标,问自己, 我是否遵循了我的计划?
188What went well?怎么样?
189What was difficult?有什么难的?
190You don't need to judge yourself.你不需要去评判自己
191Just observe.只是观察。
192Yes.对
193Checking your progress helps you understand what works for you.检查你的进度有助于你了解什么对你有用。
194Maybe you notice that 10 minutes a day is too much, so you change it to five minutes.或许你注意到每天10分钟太过分了 所以你把它改为5分钟
195That's okay.没关系
196Growth plans are flexible.增长计划是灵活的。
197You can change them any time.你可以随时改变
198And the good thing about checking your progress is that you can see your improvement.检查你的进度是好事 你可以看到你的改善。
199You can say, wow, I completed my plan this week.你可以说,哇,我完成了我的计划 这周。
200Even small wins are worth celebrating.即使是小赢家也值得庆祝
201So those are the simple steps.这些是简单的步骤。
202One, know what you want.其一,知己欲为.
203Two, write small goals.二,写小目标.
204Three, make habits.三,创造习惯.
205Four, check your progress.四,检查你的进度.
206Anyone can start a growth plan with just these four steps.只要这四个步骤,任何人都可以启动增长计划。
207Yes, very easy and very helpful.是的,非常容易和非常有帮助。
208And trust me, even one small step every day can make a big change in the long run.相信我,即使每天迈出一小步 也能在长期里带来巨大的变化
209In the next part, we're going to share our own growth plans, some personal stories,接下来,我们将分享 我们自己的成长计划, 一些个人故事,
210so you can see how these steps look in real life.你可以看到这些步骤在现实生活中的模样。
211So now that we talked about the steps, maybe we can share our own personal growth plans.所以现在我们谈论了步骤, 也许我们可以分享我们个人的成长计划。
212I think it's nice for our listeners to hear real examples.我认为我们的听众听到真实的例子是件好事.
213Chlo, do you want to start?Chlo 你想开始吗?
214Sure.当然
215So one thing I really wanted to work on this year is my health.所以,我今年真正想做的是 健康。
216Nothing too serious, but I felt like I was always tired.没有什么太严重,但我觉得我总是累了。
217I didn't move much, and I spent too many hours sitting at my desk.我动的不多,坐在桌子上坐了太多小时
218So I decided that my personal growth plan would be about moving more.于是我决定,我的个人成长计划 将涉及更多的移动。
219That's a good one.这是一个很好的。
220And you've been pretty serious about it, right?你一直很认真,对吧?
221Yes, I try.是的,我尝试。
222My small goal is simple.我的小目标很简单。
223Walk every day for at least 20 minutes.每天步行至少20分钟.
224Not running, not going to the gym, just walking.不是跑步,不是去健身房,只是走路
225I told myself, OK, Chlo, you don't need to be perfect.我告诉自己,好吧,克洛,你不需要完美。
226Just walk.只是走动。
227And did you follow it?你遵循了吗?
228Most days, yes.大部分时间,是的。
229Of course, some days I feel tired or lazy.当然,有时我感到疲惫或懒惰。
230But I try to remind myself that 20 minutes is not a lot.但我试着提醒自己,20分钟并不多。
231I can even listen to music or a podcast while walking.我甚至可以一边听音乐一边听播客
232That makes it fun and relaxing.这让它有趣和放松。
233That's great.赞曰.
234And I think our listeners can relate to that.我认为我们的听众可以关注这一点。
235Something small, easy, but powerful.一些小的,容易的,但强大的。
236Exactly.没错
237And what about you, Liam?你呢,利亚姆?
238What's your personal growth plan?你的个人成长计划是什么?
239Well, mine is a bit different.我的有点不一样
240I wanted to learn something new.我想学点新东西
241I've always liked cooking, but I never learned properly.我一向喜欢烹饪,但一直没学好
242I usually just made quick meals or simple things.我通常只是做快餐 或简单的东西。
243So my goal this year is to learn to cook real meals.所以我今年的目标是 学会烹饪真正的食物。
244Oh, that's awesome.哦,这是真棒。
245I didn't know that.我不知道这一点。
246What kind of meals?什么饭?
247Well, honestly, anything.老实说 什么都行
248Pasta, soups, stir fry, maybe some desserts too.面条、汤、煎饼,也许还有甜点
249But my plan is very small.但我的计划很小
250Cook one new recipe each week.每周做一份新菜谱
251Just one, nothing more.就一个,没有更多的。
252That sounds perfect.听起来很完美
253And how's it going so far?且道现在如何.
254Pretty good.不错
255Some meals were great.一些饭是伟大的。
256Some were not so great.有些不是那么伟大。
257But the fun part is trying.但有趣的部分正在尝试。
258And I noticed that cooking helps me relax.我注意到烹饪能让我放松
259It's like a little break from everything else.与一切众生如是略断.
260I love that.我喜欢
261And it's cool that you made your goal simple and realistic.这很酷,你让你的目标 简单和现实。
262One recipe a week is something people can actually do.每周一种食谱是人们可以做的。
263Yes, exactly.没错
264If I told myself, I will become an amazing chef this month,如果我告诉自己,这个月我将成为一位出色的厨师,
265I would fail immediately.我会立刻失败
266But one recipe a week?每周吃一个菜谱?
267That feels easy.这感觉很简单。
268Do you ever feel like giving up or skipping a week?你想放弃还是跳过一周?
269Of course.当然
270Sometimes I feel tired, or I'm busy,有时我感到累了,或者我很忙,
271or I just don't want to cook.或者我不想做饭
272But then I think about my plan, and I say, come on, Liam.但是,然后我想到我的计划, 我说,来吧,利亚姆。
273Just try something simple.试着简单点
274You got this.没问题
275And usually, when I finish cooking,通常,当我完成烹饪,
276I feel happy that I did it.我很高兴我做到了。
277I think that something really important我觉得这很重要
278is you don't need to be perfect.你不需要完美无缺
279A growth plan is not about doing everything right.成长计划不是一切正确
280It's about trying, practicing, and growing slowly.它的尝试,练习, 并慢慢地成长。
281Exactly.没错
282And I think many people forget that.我想很多人都忘了这一点。
283They feel like if they skip one day or one week,他们觉得,如果他们跳过一天或一个星期,
284the plan is over.计划结束了
285But no, you can always start again.但是,不,你可以永远重新开始。
286The important thing is not quitting completely.重要的是不能完全放弃。
287Yes.对
288And I hope our listeners can see that a personal growth plan can我希望我们的听众能看到个人成长计划
289look very different for each person.每个人看起来都不一样
290For me, it's walking.对我来说,它是在走路。
291For you, it's cooking.对你来说,这是烹饪。
292For someone else, it might be studying English对别人来说,可能是在学英语
293or reading more books.或者读更多的书。
294Or maybe saving money, or improving their mood,或者省钱 或改善他们的心情
295or learning guitar, or waking up earlier.或学习吉他, 或醒来更早。
296Anything is possible.任何事都有可能,你应该知道
297As long as it helps you grow and makes your life a little better,只要它能帮助你成长 让你的生活变得更好
298it's a good growth plan.这是一个很好的成长计划。
299In the next part, we're going to talk about something接下来,我们要谈一些事情
300that everyone faces, the challenges.每个人都面临挑战
301Because let's be honest, following a plan老实说,按照计划
302is not always easy.并不总是容易的。
303And now, let's talk about something very real,现在,让我们谈谈一些非常真实的事情,
304the challenges.挑战。
305Because honestly, following a personal growth plan因为说实话,遵循个人成长计划
306is not always easy.并不总是容易的。
307It sounds simple, but life gets busy, right?听起来很简单 但生活变得繁忙 对吧?
308Oh, yes, very busy.对,非常忙
309And I think everyone who tries to start a plan我想每个人都想启动一个计划
310will face some problems.将面临一些问题。
311It's normal, totally normal.这是正常的,完全正常。
312Even small goals can be difficult sometimes.甚至小目标有时也很难实现。
313Yeah, exactly.没错
314So let's talk about some common challenges people face.让我们谈谈人们面临的一些共同挑战。
315The first one is time.第一种是时间。
316Many people say they don't have time.很多人说他们没有时间。
317Yes, I hear that all the time.是的,我经常听到
318I want to walk.我想走动。
319I want to study English.我想学习英语。
320I want to cook.我想做饭。
321But then they say, I'm too busy.但他们说我太忙了
322And I did it.我这样做了。
323People have work, school, family, responsibilities.人们有工作,学校,家庭,责任.
324Right, but usually the problem is not time.是的,但问题通常不是时间。
325It's energy or motivation.这是能量或动机。
326Sometimes we feel tired after a long day,有时候,我们感到疲倦 经过漫长的一天,
327and we just don't want to do anything.而我们只是不想做任何事情。
328Exactly.没错
329For example, for my walking plan, some days I come home比如说 为了我的行走计划 有一天我回家
330and I just want to sit on the couch and watch TV.我只想坐在沙发上看电视
331I don't want to move at all.终不动身.
332So the challenge is real.所以,挑战是真实的。
333Another common challenge is forgetting.另一个共同挑战是忘记。
334People start with excitement.人们从兴奋开始。
335Then after three or four days, they forget about the plan.三四天后,他们忘了计划
336Yes, that happens a lot, because creating a new habit is hard.是的,这经常发生, 因为创造新的习惯是很难的。
337Your brain is used to your old routine.你的大脑习惯了你的老习惯。
338So if you don't remind yourself, it's所以,如果你不提醒自己,这是
339easy to go back to your old pattern.很容易回到原来的模式
340Another challenge is feeling lazy.另一个挑战是感到懒惰。
341And let's be honest, everyone feels lazy sometimes.老实说,有时候大家都觉得懒惰
342Totally normal.绝对是正常的。
343I feel lazy too.我也觉得很懒
344I think we all do.我想我们都一样。
345The problem is not laziness itself.问题不在于懒惰本身。
346The problem is when people feel guilty or feel like a failure问题是当人们感到内疚或感到失败时
347because they skipped one day.因为有一天他们跳伞了
348That's true.没错
349Many people think, oh no, I missed my goal today.很多人认为,哦,不, 我今天错过了我的目标。
350I failed.我失败了
351And then they stop the whole plan.然后他们停止了整个计划。
352Exactly.没错
353But missing one day doesn't mean you failed.但有一天你失手并不代表你失败了
354It just means you're human.它只是表示你是人类。
355And that's OK.没关系
356Another challenge is trying to do too much too fast.另一个挑战是试图做得太快。
357Some people want to change everything in one week.有些人想一周内改变一切
358Yes, like someone says, I will wake up early, exercise,是的,就像有人说, 我会早起,锻炼,
359eat healthy, study English, read books, meditate, and learn健康饮食 学习英语 阅读书籍 冥想 学习
360guitar all in the same week.吉他在同一个星期。
361Of course, after two days, they feel exhausted and quit.当然,两天后,他们感到疲惫而辞职.
362That's why small steps are so important.故小步为重.
363Small steps help us grow slowly without stress.小步帮助我们慢慢成长,没有压力.
364Another challenge is comparing yourself to others.另一个挑战是将自己与他人相比较。
365For example, someone sees their friend learning fast,例如,有人看到朋友学得很快
366and they feel bad because they're slower.他们觉得很不好,因为他们比较慢。
367Yes, and social media makes this worse.对 社交媒体让事情更糟
368People see perfect people online and think,人们在网络上看到完美的人,然后想
369I'm not good enough.我不够好。
370But everyone grows at their own speed.但每个人都以自己的速度成长.
371Exactly.没错
372A personal growth plan is personal.个人成长计划是个人的.
373It's not a competition.这不是竞争
374So those are some common challenges.因此,这些都是一些共同的挑战。
375Not enough time, feeling lazy or tired, forgetting,时间不够,感到懒惰或疲倦,忘记,
376trying to do too much, comparing yourself to others.试图做太多, 比较自己和其他人。
377And the good news is all of these challenges好消息是所有这些挑战
378can be managed.可以管理。
379You don't need to be perfect.你不需要完美无缺
380You just need to keep going slowly.你只要保持慢点
381In the next part, we'll talk about easy solutions,在接下来的部分,我们将谈论 简单的解决办法,
382simple tips that help.很简单的帮助。
383Now that we talked about challenges,现在我们谈论了挑战,
384let's share some simple tips to help people stay motivated.让我们分享一些简单的提示来帮助人们保持积极性.
385Because having a plan is one thing,因为有一个计划是一回事,
386but staying with the plan is the real challenge.但坚持计划才是真正的挑战
387Yes, and the good news is that staying motivated是的,好消息是保持积极性
388doesn't have to be difficult.没必要这么难
389Sometimes small tricks can help a lot.有时候小把戏能帮很多忙
390The first tip is start very small, like super small.第一个小费开始非常小,就像超级小。
391If 20 minutes feels too hard, start with five minutes.如果20分钟感觉太难,从5分钟开始.
392Yes, I love that one.是的,我喜欢这个。
393People think small steps don't matter,人们觉得小步骤不重要
394but actually small steps are the secret to success.但实际上小步骤是成功的秘诀
395When something feels easy, you don't feel scared to start.感觉轻松的时候 你就不会害怕开始
396Exactly.没错
397And the second tip is make it fun.第二点是取乐
398If you want to learn English, choose topics you enjoy.如果你想学习英语,请选择自己喜欢的主题.
399If you want to walk more, listen to your favorite music如果你想多走走 听听你最喜欢的音乐
400while walking.一边走一边
401I do that.我这样做。
402When I cook my weekly recipe, I play music or a fun podcast.当我做每周的食谱时, 我演奏音乐或一个有趣的播客。
403It makes the process enjoyable, not stressful.这使得这一过程变得令人愉快,而不是紧张.
404Another great tip is keep your plan somewhere you can see it,另一个伟大的小费是保持你的计划 你可以看到的地方,
405like on your wall, your desk, or your phone.就像墙上、桌子上、手机上
406When you see it every day, you remember your goals当你每天看到它, 你记得你的目标
407more easily.比较容易。
408Yes, that's super helpful.是的,这是超级帮助。
409And I think another tip is get support from a friend.我觉得另一个小费 是得到朋友的支持。
410For example, if you and a friend want to grow together,比如,如果你和一个朋友想一起长大
411you can check on each other.你们可以互相检查。
412Did you walk today?你今天走路了吗?
413What recipe did you cook this week?这周你做了什么菜谱?
414It makes everything more fun.令一切众生更乐.
415Definitely.当然
416And when someone supports you, you feel more excited.当有人支持你的时候,你更兴奋
417And talking about your progress helps you feel proud.谈论你的进展会帮助你感到骄傲
418Another tip is celebrate small wins.另一个小费是庆祝小胜。
419This is so important.这很重要
420Don't wait until you finish everything.别等到你完成了一切
421Celebrate the little steps.庆祝小步。
422Exactly.没错
423For example, if you walked three days this week, that's amazing.举例来说,如果你这周走了三天,那太神奇了.
424Celebrate that.庆祝一下
425If you cooked one new recipe, great, you did it.如果你做了一个新的食谱,很好,你做到了。
426Small wins give you the energy to continue.小胜让你有精力继续
427And one more tip, don't be hard on yourself.还有一点小费 别对自己太苛刻了
428If you miss a gay, it's OK.如果你错过一个同性恋,没关系。
429If you feel tired, it's OK.如果你觉得累了,没关系。
430You can always start again tomorrow.你可以明天再来一次
431Yes, I think this is one of the most important parts是的,我认为这是最重要的部分之一
432of personal growth.个人成长
433You must be kind to yourself.你一定对你自己好
434Growth takes time.增长需要时间。
435Nobody becomes better in one week.一个星期内没人会好起来的
436Absolutely.当然
437And also, sometimes you need to change your plan.而且,有时你需要改变你的计划。
438Maybe your goal is too big or too fast可能你的目标太大或者太快了
439or doesn't fit your life anymore.或不再适合你的生活。
440Changing your plan is not failure.改变你的计划不是失败。
441It's smart.机智灵敏.
442That's true.没错
443A personal growth plan is flexible.个人成长计划是灵活的。
444It changes with you.它随你而改变。
445So to summarize our tips, start small, make it fun,所以为了总结我们的小费, 开始小,让它有趣,
446keep your plan visible, get support,保持你的计划,获得支持,
447celebrate wins, be kind to yourself,欢庆胜利,孝敬自己,
448and adjust your plan when needed.必要时调整你的计划
449These simple tips can make a huge difference这些简单的提示可以带来巨大的变化
450and help you stay motivated even on difficult days.并且帮助你在艰难的日子里保持积极性。
451In the next part, we'll talk about how personal growth接下来我们来谈谈个人成长
452plans can improve different parts of your life,计划可以改善你生活的不同部分,
453like health, work, relationships, and learning.比如健康、工作、关系和学习
454So now let's talk about something really interesting,所以,现在让我们谈谈 一些真正有趣的,
455how a personal growth plan can improve个人成长计划如何改善
456different parts of your life.生活的不同部分
457Because growth is not just about learning something new.因为成长不仅仅是学习新东西。
458It can help you in many areas.它可以在许多领域帮助你。
459Yes, and I love this part because a growth plan is not是的,我喜欢这个部分 因为成长计划不是
460only for work or studying.只有工作或学习。
461It can help with your health, your relationships,它能帮助你的健康, 你的关系,
462your emotions, your daily routine,你的情绪,你的日常活动,
463basically your whole life.基本上你的整个生活。
464Let's start with health, because that's a big one.让我们从健康开始, 因为这是一个很大的。
465Like your walking habit, right?就像你的行走习惯,对吧?
466Yes.对
467When I started walking every day, I didn't expect much.当我开始每天走路时,我并没有期望太多.
468But after a few weeks, I felt better.但过了几个星期,我感觉好多了。
469I slept better, I had more energy, and my mood improved.我睡得更好,精力更充沛,心情也有所改善.
470It was such a simple plan, but it helped my health a lot.这是一个很简单的计划, 但它帮助了我的健康很多。
471Exactly.没错
472And some people make growth plans to drink more water,有些人为了喝更多的水 制定了成长计划
473eat healthier food, or stretch every morning.吃更健康的食物,或每天早晨伸展。
474These small habits can make your body这些小习惯可以让你的身体
475feel stronger and happier.感觉更强壮更快乐
476Right.对
477Next is work or career.接下来是工作或职业。
478A growth plan can help you improve important skills,一个成长计划可以帮助你提高重要的技能,
479like communication, time management,像沟通,时间管理,
480or learning something new for your job.或者为工作学习新知识
481Yes.对
482For example, if someone wants to speak English better for work,举例来说,如果有人想说更好的英语工作,
483they can make a small plan to practice a little every day.他们可以做一个小计划 每天练习一点点。
484After a few months, their communication几个月后 他们的通信
485becomes more confident.变得更加自信。
486Another area is relationships.另一个领域是关系。
487With friends, family, or even co-workers,与朋友,家人,甚至同事,
488a growth plan can help you listen better, be more patient,成长计划可以帮助你更好听 更耐心
489or express your feelings more clearly.或者更明确地表达你的感受
490That's true.没错
491I remember last year, I made a small plan我记得去年我做了个小计划
492to call my parents once a week.每周给我父母打一次电话
493It was a simple goal, but it helped me feel closer to them.这是一个简单的目标,但它让我感觉更接近他们。
494And they were really happy, too.他们也很开心
495That's so sweet.真贴心
496And you see, a tiny habit can make a big emotional difference.你看,一个小小的习惯可以 产生巨大的情感差异。
497And another area is learning.另一个领域是学习。
498For example, if you want to learn a new hobby,例如,如果你想学习新的爱好,
499like drawing, cooking, or playing guitar,比如画画、烹饪或弹吉他
500a growth plan can help you stay consistent.成长计划可以帮助你保持一致。
501Yes.对
502My cooking plan is like that.我的烹饪计划是这样的。
503Just one recipe a week.每周只吃一个食谱
504But after some months, I felt more confident in the kitchen.几个月后 我对厨房更有信心
505And learning something new also makes life more exciting.学习一些新的东西 也让生活更刺激。
506Definitely.当然
507And we also have emotional growth.我们也有情感的成长。
508A plan can help you stay calm, reduce stress,计划可以帮助你保持冷静 减轻压力
509or become more positive.或变得更积极。
510For example, some people write a gratitude list every night.例如,有些人每晚都会写一份感谢名单.
511Just three things they're grateful for.他们只感激三件事
512That's a great idea.这主意不错
513A simple habit like that can change your whole mindset.这样简单的习惯可以改变你的整个心态。
514You start noticing the good things in life more often.你开始注意生活中的好事
515Yes.对
516And one more area is daily life and routines.另一个领域是日常生活和日常活动。
517A growth plan can help you organize your day,一个成长计划可以帮助你组织你的一天,
518keep your home cleaner, or manage your time better.保持你的家清洁, 或者更好地管理你的时间。
519Right.对
520For example, someone might say, I will clean for 10 minutes例如,有人可能会说,我会打扫十分钟
521every evening.每一个晚上。
522It sounds small, but after one week,听起来很小,但一个星期后
523their home looks much better.他们的家看起来好多了
524And they feel more relaxed.他们觉得更放松。
525So basically, a personal growth plan所以基本上,个人成长计划
526can help with health, work and career, relationships,能够帮助健康、工作和职业、关系,
527learning new things, emotional well-being, and daily routines.学习新事物,情感幸福,以及日常活动.
528Yes.对
529It's amazing how small habits can improve这么小的习惯能改善多好
530so many parts of your life.你生活的许多部分。
531And the great thing is, you can choose the area that最重要的是 你可以选择
532is most important to you.对你很重要
533Your plan is your own.你的计划是你的
534In the next part, we will talk about how接下来,我们将谈论如何
535to stay consistent long term.保持一贯的长期。
536So Chloe, we talked about mindset, goals, small habits,克洛伊,我们谈了心态、目标、小习惯
537and tracking progress.并跟踪进展情况。
538But I think there's something many people forget但我觉得有很多人忘了
539when they try to grow.当他们试图成长。
540Oh?是吗?
541What's that?这是什么?
542Celebration.庆祝
543I feel like people work hard, but they don't我觉得人们努力工作,但他们不
544celebrate their small wins.庆祝他们的小胜利
545And that makes the journey feel harder.这让旅途更加艰难。
546Yes.对
547I agree 100%.我百分之百同意这一点。
548Celebrating your wins is so important, even small ones.庆祝你的胜利是如此重要,即使是小的。
549Like, I woke up early today, or I read for 10 minutes,喜欢,我今天很早醒来, 或者我读了10分钟,
550or I finished one page of my plan.或者我完成了我的计划
551All these things matter.所有这些事情都很重要。
552Exactly.没错
553When you celebrate, you feel good.当你庆祝的时候,你感觉很好。
554And when you feel good, you want to keep going.当你感觉好的时候,你想继续前进。
555It's like giving yourself a little high five.犹如给自己打一掌.
556And it doesn't have to be a big celebration.亦不必大庆.
557You don't need a party or a cake, even though I love cake.你不需要派对或蛋糕 虽然我爱蛋糕
558Yeah, who doesn't love cake?是啊,谁不喜欢蛋糕?
559But you can celebrate in simple ways,但你可以简单的庆祝
560like taking a short walk, listening to your favorite song,就像走一小步 听了你最喜欢的歌
561or treating yourself to a nice drink.或以美酒为乐。
562Or just saying, good job, me.或者只是说,好工作,我。
563I do that a lot.我经常这样做。
564It sounds funny, but it really helps.这听起来很有趣,但它真的帮助。
565I do that too.我也这样做。
566And I think many of our listeners should try it.我认为许多听众应该试试
567When you make a personal growth plan,当你制定个人成长计划时
568you're doing something important.你在做点重要的事
569You're making your life better.你让你的生活变得更好。
570That's a big thing.这是一件大事。
571Yes.对
572And we want to remind everyone, growth is not我们想提醒大家,增长不是
573only about working harder.只是关于努力工作。
574It's also about being kind to yourself.亦为自体慈心.
575Celebrating is being kind.庆祝是仁慈的。
576I love that, being kind to yourself.我喜欢这样,对自己好
577People forget that.人们忘记了这一点。
578They think growth means being strict all the time.他们认为成长意味着永远严格.
579Right, but no one can be strict all the time.对,但没人能永远严格
580You need balance.你需要平衡。
581You need moments where you say, I did well today.你需要时间,你说, 我今天做的很好。
582Let me ask you, Chloe, how do you celebrate your progress?我问你,克洛伊 你怎么庆祝你的进展?
583Hmm, good question.嗯,好问题。
584I usually make myself a cup of hot chocolate.我通常自己做一杯热巧克力。
585It's simple, but it makes me happy.很简单,但让我高兴
586And when I drink it, I think, nice job, Chloe.当我喝了它,我觉得, 干得好,克洛伊。
587Keep going.继续
588That's really sweet.真可爱
589I usually celebrate by taking a break我通常休息庆祝
590and watching something funny, like a short comedy video.和观看一些有趣的东西, 像短喜剧视频。
591It helps me relax and reset.它能帮助我放松和重置。
592That's nice too.这也不错。
593For our listeners, maybe think about your own small对我们的听众来说,也许想想你自己的小
594celebration, something easy.庆祝一下,轻松点
595Something that gives you joy.让你高兴的东西
596Yes, something small but meaningful.是的,小的,但有意义的。
597You deserve it, because you're trying.你应得的 因为你在努力
598And trying is already a big step in personal growth.尝试已经是个人成长的一大步。
599True.没错
600We always say, don't wait until the final result.我们总是说,不要等到最后的结果。
601Celebrate the journey, not just the destination.庆祝旅程 不只是目的地
602Exactly.没错
603And when you do that, you stay motivated.当你这样做, 你保持积极性。
604You stay positive, and your personal growth plan你保持积极,你的个人成长计划
605becomes something you enjoy, not something stressful.成为你喜欢的东西, 不是压力。
606And that's the goal, right?这就是目标,对不对?
607To grow in a way that feels good, not heavy, not scary.生长的方式 感觉好, 不沉重, 不可怕。
608Absolutely.当然
609All right, Chloe, so we talked about starting a plan,好吧,克洛伊,所以我们谈论 启动一个计划,
610creating habits, and celebrating small wins.创造习惯,庆祝小胜。
611But there's one more thing that's really important,但还有一件事很重要
612reviewing and adjusting your plan.检查和调整你的计划。
613Yes, I think this step is often forgotten.是的,我觉得这个步骤常常被遗忘。
614People make a plan, follow it for a few days,人们会做出一个计划,遵循它几天,
615and then just stop checking.然后停止检查。
616But looking back is really important.但回头看真的很重要。
617Exactly.没错
618When you review your plan, you can see what worked当你审查你的计划,你可以看到什么是有效的
619and what didn't.和什么没有。
620And that helps you improve your plan and yourself.这会帮助你改善你的计划 和你自己。
621For example, let's say you wanted比如说你想要
622to read 20 minutes every day.每天读20分钟
623But you realize some days you only read five minutes.但有时你只读了五分钟
624That's OK.没关系。
625You can adjust your plan and say, OK, five minutes is good.你可以调整你的计划 说,好吧,五分钟是好的。
626I can try more later.我以后可以多试试
627Yes, and reviewing your plan helps是的,审查你的计划有帮助
628you understand your life better.你更了解你的生活。
629Maybe mornings are too busy, but evenings are free.也许早晨太忙,但晚上是免费的。
630So you can change your habit to fit your real schedule.这样你就可以改变你的习惯 适应你真正的时间表。
631Exactly.没错
632Personal growth plans are flexible.个人成长计划是灵活的。
633They are not strict rules.它们不是严格的规则。
634They are guides for your life.他们是你一生的向导。
635Another thing is, when you review, you can add new goals.还有一件事,当你审查的时候,你可以增加新的目标.
636Maybe you reached your first goal.也许你达到了你的第一个目标。
637That's amazing.这是惊人的。
638Now it's time to choose another small goal现在是时候选择另一个小目标了
639and continue growing.继续增长。
640And don't forget, adjusting your plan is not failure.别忘了,调整你的计划不是失败的
641Many people feel bad when they change something.许多人在改变事物时感到难过.
642But changing is smart.但变化是明智的。
643It helps your plan work for you.它帮助你的计划为你工作。
644Yes, your plan is your friend, not your boss.是的,你的计划是你的朋友,不是你的老板。
645It should support you, not stress you out.它应该支持你,而不是强调你出来。
646Exactly.没错
647And reviewing your plan also reminds you of your progress.并且回顾你的计划 也让你想起你的进步
648Sometimes we forget how far we've come.有时我们忘记我们走了多远。
649Seeing small wins on paper feels really good.看到小赢在纸上感觉很好。
650Totally.当然
651I like to review my plan every Sunday.我喜欢每周日都回顾我的计划
652I look at what I did, what I didn't do,我看看我做了什么, 我没有做什么,
653and plan the next week.并计划下周。
654It makes me feel ready.这让我觉得准备好了。
655I do the same, and I like to note down little successes too.我也这样做,我也要指出一些成就。
656Even if it's something very small, I write it down.即使是很小的东西,我写下来。
657It's like building a little collection of achievements.犹如建立小集成就.
658That's a great idea.这主意不错
659So to summarize, reviewing and adjusting your personal growth因此,总结,审查和调整 你的个人成长
660plan helps you see progress, make improvements, add new goals,计划帮助你看到进步, 改进,增加新的目标,
661and keep your plan flexible.并保持你的计划灵活。
662Yes.对
663And remember, it's OK to change your plan.记住,改变你的计划没关系
664The important thing is to keep growing, not to be perfect.重要的是保持增长,而不是完美.
665Absolutely.当然
666And in the next part, we'll talk about encouraging our listeners接下来,我们将讨论鼓励我们的听众
667to start their own plan today.今天开始他们自己的计划。
668Because the best moment to start is right now.因为最好的开始时刻就是现在。
669All right, Chloe.好吧,克洛伊,你好吗?
670So we've talked about what a personal growth plan is,所以我们讨论过个人成长计划是什么
671why it's important, the steps to start, challenges, tips,为什么这很重要 开始的步骤 挑战 提示
672and how it can improve your life.以及如何改善你的生活。
673Now let's encourage our listeners to start today.现在让我们鼓励我们的听众从今天开始。
674Yes.对
675I always say, there is no perfect moment to start.我总是说,没有 完美的时机开始。
676Waiting for the right time is just an excuse.等待合适的时间只是一个借口。
677The best moment to start is right now.最好的开始时刻就是现在。
678Exactly.没错
679You don't need to make a huge plan.你不需要做一个巨大的计划。
680Just one small step today, one tiny habit.今天只是一小步,一个小小的习惯。
681That's it.就这样
682And that one step will lead to the next step.而这一步骤将导致下一步。
683And slowly, you'll grow.慢慢的,你会长大的。
684Even if it's small, it matters.纵有小而有重.
685For example, maybe today you decide to write one goal,例如,也许今天你决定写一个目标,
686or take a five-minute walk, or read one page of a book.或者走五分钟,或者读一页书。
687That's your first step.这是你的第一步。
688And it counts.这一点很重要。
689Yes.对
690And I want everyone listening to remember,我要大家记住,
691growth is a journey, not a race.增长是一种旅程,而不是种族。
692You don't need to be perfect.你不需要完美无缺
693You just need to start and keep going little by little.你只需要开始 并保持一点点。
694And also, enjoy the journey.还有 享受旅途吧
695Don't stress if you miss a day.不要紧张,如果你错过一天。
696Don't feel bad if you don't do everything perfectly.不尽善尽美,别难过
697Celebrate your small wins.庆祝你的小胜利
698Be kind to yourself.孝顺己身.
699And adjust your plan when needed.必要时调整你的计划
700Right.对
701And one more thing.还有一件事
702Share your plan with a friend or family member.和朋友或家人分享你的计划
703It helps you stay motivated and feel supported.这会帮助你保持积极性 并感到支持。
704And maybe you can even grow together.也许你们可以一起长大
705Yes.对
706Support makes everything easier and more fun.支持让一切变得更容易和有趣.
707And remember, your personal growth plan is personal.记住 你的个人成长计划是个人的
708It's your own guide to becoming a better version of yourself.这是你自己的指南 成为更好的版本自己。
709So to all our listeners, take one small step today.所以,对于我们所有的听众,今天采取一小步。
710Write one goal, start one habit, or even just think写一个目标,开始一个习惯,甚至想一想
711about what you want to improve.关于你想改进什么。
712Start now, and you'll be amazed at how much you can grow.从现在开始,你会惊讶你能成长多少。
713Exactly.没错
714We believe in you.我们相信你
715You can do it.你可以做到这一点。
716And we hope this episode helped you understand我们希望这集能帮助你理解
717how to create a simple, realistic, and flexible如何创造一个简单、现实和灵活的
718personal growth plan.个人成长计划。
719Thank you so much for listening.谢谢你的聆听
720Don't forget to subscribe to Daily Cup English,不要忘记订阅 每日杯英语,
721like this episode, and share it with friends.就像这集 和朋友分享
722Every day, we have new conversations我们每天都有新的对话
723to help you practice English in a natural and easy way.帮助你以自然和简单的方式练习英语。
724Yes.对
725And we hope you join us tomorrow for another episode.我们希望你明天加入我们 参加另一集
726Until then, take care, be kind to yourself, and keep growing.在那之前 照顾好自己 照顾好自己 继续成长
727Bye.再见。
该视频共有字幕 727 条。解锁更多字幕为会员功能，请移动到 价格

P30 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p30 030 - How to Build Resilience _ Easy English Podcast for Beginners (P30)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam, and I'm so happy you're here with us today.我是利亚姆,很高兴你今天和我们在一起
0:15Chloe, how are you this morning?克洛伊,你好吗今天早上?
0:17Hi, Liam.嗨,利亚姆。
0:18Hi, everyone.大家好,你们好。
0:19I'm doing pretty well.我做得不错。
0:21It was a little cold this morning, but I had a warm cup of coffee, so now I feel great.今天早上有点冷,但我喝了一杯咖啡,所以现在感觉很好。
0:27How about you?你怎么样?
0:28I'm good, too.我也不错
0:29I woke up early today, and I feel kind of proud of myself.我今天很早醒来,觉得很骄傲
展开字幕全文（588 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam, and I'm so happy you're here with us today.我是利亚姆,很高兴你今天和我们在一起
3Chloe, how are you this morning?克洛伊,你好吗今天早上?
4Hi, Liam.嗨,利亚姆。
5Hi, everyone.大家好,你们好。
6I'm doing pretty well.我做得不错。
7It was a little cold this morning, but I had a warm cup of coffee, so now I feel great.今天早上有点冷,但我喝了一杯咖啡,所以现在感觉很好。
8How about you?你怎么样?
9I'm good, too.我也不错
10I woke up early today, and I feel kind of proud of myself.我今天很早醒来,觉得很骄傲
11You know, some days it's hard to wake up early.你知道,有些日子很难早起。
12Oh, super hard.哦,超级难。
13I know that feeling.我知道这种感觉。
14But good job, Liam, and hello again to all our listeners.干的好 利亚姆 再次向我们的听众问好
15If you're new here, don't forget to hit the subscribe button and follow our podcast.如果你是新来的 别忘了按订阅按钮 跟随我们的播客
16We post new episodes every single day.我们每天发布新节目
17Yes.对
18Every day we're here with simple English conversations to help you learn English in每天我们在这里进行简单的英语对话 帮助你学习英语
19a natural way.一个自然的方式。
20So make sure you follow Daily Cup English so you never miss an episode.所以,确保你遵循"每日杯英语" 这样你就不会错过一集。
21Okay, so today's topic is something really important in life, not just for English learning,好吧,所以今天的话题是 生活中真正重要的东西, 不只是英语学习,
22but for everything.但为了一切
23Yeah.对
24Today, we're talking about building resilience, learning how to stay strong, stay calm, and今天,我们谈论的是建设复原力,学习如何保持强健,保持冷静,
25keep going when life is difficult.生活困难的时候继续前进
26And actually, the word resilience sounds big, but the meaning is simple.实际上,“弹性”这个词听起来很大,但意思很简单。
27It is the ability to get back up when something bad happens.它有能力在坏事发生时站起来。
28It's like when you fall down, but you stand up again.这就像当你跌倒, 但你再次站起来。
29Exactly.没错
30And trust me, everyone needs resilience.相信我,每个人都需要弹性。
31I need it.我需要这个
32Chloe needs it.克洛伊需要这个
33You listening right now, you need it, too, because life gives us challenges all the time.你现在听,你也需要它, 因为生命给我们 挑战所有的时间。
34Yes, sometimes big problems, but also many small problems.是的,有时是大问题,但也有许多小问题。
35And resilience helps us deal with all of them.复原力有助于我们处理所有这些问题。
36So today, we're going to share simple ideas, real experiences, and small tips to help you因此,今天,我们将分享 简单的想法,真实的经验, 和小提示来帮助你
37understand resilience and use it in your daily life.理解应变能力,并在日常生活中使用.
38And of course, we'll talk in easy English so you can follow along without stress.当然,我们会用轻松的英语说话, 这样你就可以跟着,没有压力。
39Alright, let's get started.好吧,我们开始吧。
40Okay, so Chloe, let me ask you this.好吧,克洛伊,让我问你这个。
41When was the last time you had a difficult moment?你上次遇到麻烦是什么时候?
42Hmm, let me think.嗯,让我想想。
43Maybe last week?也许上周?
44I had a really busy day at work.我工作很忙,我今天很忙,但...
45I had many emails, many messages, many tasks, and honestly, I felt a bit overwhelmed.我有很多邮件,许多信息,很多任务, 老实说,我感到有点不堪重负。
46Oh, I know that feeling.哦,我知道那种感觉。
47It's like your brain is full and you can't think clearly.这就像你的大脑是满的,你不能清楚思考。
48Yes, exactly.没错
49And at that moment, I really wanted to stop everything.在那一刻,我真的想 停止一切。
50I felt stressed and I even felt like I wasn't doing a good job.我觉得压力很大,甚至觉得自己做得不好
51But look at you.但观汝身.
52You survived that day.那天你活下来了
53I did.没错
54And that's resilience, right?这就是弹性,对不对?
55Even when I felt bad, I kept going.即使我感觉不好,我还是继续走
56I took a deep breath, finished one thing at a time, and finally made it through.我深呼吸 一次完成一件事 终于熬过了
57That's a great example.这是一个伟大的例子。
58For me, I remember a time a few months ago when things were not going well.对我来说,我记得几个月前,当时情况不妙。
59I had an important project, but I made some mistakes.我有一个重要项目 但我犯了一些错误
60Really?真的吗?
61What happened?发生了什么事?
62I misunderstood some instructions, so I did the wrong thing.我误解了一些指示 所以我做错了事
63When my boss told me, I felt so embarrassed and disappointed.当我的老板告诉我, 我感到如此尴尬和失望。
64I thought, oh no, I messed everything up.我以为,哦,不,我搞砸了一切。
65Oh, Liam, that sounds tough.哦,利亚姆,这听起来很难。
66Yeah, it was.没错
67But then I remembered something.但后来我想起一些事情
68Mistakes happen.错事发生.
69So instead of being sad the whole day, I decided to fix the problem.因此,我不再整天悲伤,而是决定解决问题。
70I redid the project, asked questions, and tried again.我重新研究了项目,问了问题,然后又试了一遍。
71That's resilience, not giving up even when you feel bad.这就是韧性,不放弃 即使你感到难过。
72Exactly.没错
73And you know, this is why resilience matters.你知道,这就是为什么复原力很重要。
74Life is not always easy.生活并不总是容易的。
75Things go wrong.事情不对劲
76Plans fail.计划失败了。
77People make mistakes.人们犯错误。
78Yes, and sometimes even small things can hurt your mood, like missing the bus, losing your是的,有时即使是小事也会伤害你的心情 比如错过公交车,失去你的
79keys, or having a bad meeting.键,或有一个糟糕的会议。
80Right.对
81But resilience helps you stay calm.但韧性有助于你保持冷静。
82It helps you think clearly when problems come.它帮助你清楚思考 当问题出现。
83And it helps you grow.它帮助你成长。
84Every time you face something difficult and overcome it, you become a little stronger.每次你面对困难 克服困难 你就会变得坚强一点
85I love that.我喜欢
86A little stronger.更强一点
87That's so true.没错
88And I think it's important to say this.我认为说这个很重要。
89Resilience is not about being happy all the time.恢复能力不是永远快乐。
90Yes, good point.是的 说得好
91It's okay to feel sad.悲心无碍.
92It's okay to feel worried or tired.烦恼或疲倦无碍.
93Resilience means after feeling sad, you still try again.恢复能力意味着在感到悲伤后,你还是会再次尝试。
94I like that.我喜欢
95Resilience isn't about never falling.复原能力不是永远不下降
96It's about learning to stand back up.即是修习后立.
97Exactly.没错
98So now that we talked about why resilience matters, let's talk about something important.所以,现在我们谈论了恢复力为什么重要, 让我们谈谈一些重要的事情。
99Everyday challenges.每天都有挑战
100You know, Chloe, resilience is not only for big problems, it's also for small things你知道,克洛伊,韧性不仅是大问题,也是小问题
101that happen every single day.每天都有这样的事发生
102Yes, and honestly, sometimes the small problems feel even more annoying than the big ones.老实说,小问题有时比大问题更烦恼。
103Like you wake up late, or your coffee spills on your shirt, or the traffic is really bad.就像你醒来很晚, 或者你的咖啡溢在你的衬衫上, 或者交通非常糟糕。
104Oh yes, traffic makes me lose patience so fast.哦,是的,交通让我失去 耐心这么快。
105Yesterday I was in my car for one hour because the road was completely full.昨天我在车里呆了一个小时 因为路上满了
106I felt stressed and I wanted to complain.我觉得压力很大 我想抱怨
107I understand.我理解,我懂你说什么
108I don't drive, but the bus can also be terrible.我不开车,但公交车也可能很糟糕.
109Sometimes it's so slow and I feel like I'm wasting my time.有时候很慢,我觉得我在浪费时间
110Exactly, and these seem small, but they can change your whole mood.没错,这些看起来很小,但是可以改变你的心情
111Yes, but that's where resilience helps.是的,但这就是弹性帮助。
112You can't control the traffic, but you can control how you react to it.无法控制交通,但可以控制如何应对.
113Right.对
114Instead of getting angry, you can try to stay calm.与其生气,不如尽量保持冷静.
115Maybe listen to music, a podcast, or just breathe slowly.也许听音乐,播客, 或只是呼吸缓慢。
116Or tell yourself, it's okay.或者告诉自己,没关系的。
117I will get there.我会赶到那里。
118It just takes time.这只是需要时间。
119That's a good sentence.句句妙义.
120I should use that more often.我应该多用一次
121Another everyday challenge for me is when I make small mistakes at work.我每天都要面对的另一个挑战就是 我在工作中犯了小错误
122You know, like sending an email and forgetting an attachment, or writing the wrong date.你知道,像发送邮件和忘记附件, 或者写错日期。
123Oh, I've done that too.哦,我也这样做了。
124And when it happens, I feel so silly.当它发生的时候,我觉得如此愚蠢。
125Me too!我也一样!
126And sometimes I feel bad for hours, even though it was just a small mistake.有时我会觉得很不好几个小时, 尽管这只是个小错误。
127Yeah, but again, resilience means learning to forgive yourself for small mistakes.是的,但同样,韧性意味着 学会原谅自己的小错误。
128Yes, you look at the mistake, fix it, and move on.是的,你看看错误,修复它,然后继续前进。
129That's it.就这样
130You know, I think many listeners can relate to this.你知道,我认为许多听众可以 与此相关。
131We often think resilience is only for big, serious problems.我们经常认为,恢复力只是针对大而严重的问题。
132But really, the daily little things also make us stronger over time.但实际上,日常的小事 也使我们随着时间的推移更强大。
133Absolutely.当然
134Like doing something even when you don't want to, or finishing a task even though you就像做一些事情 即使你不愿意, 或完成一个任务,即使你
135feel tired.感觉很累
136Yes, or learning English.是的,或者学习英语。
137Some days you feel great and want to study.有时候你觉得很好 想学习
138Other days you feel tired or bored.其他的日子你感到疲倦或无聊。
139Exactly.没错
140And on the days when you don't want to study but you still try, even if it's only 10 minutes,在你不想学习的时候,你还是会尝试 即使只有十分钟
141that's resilience.这就是弹性。
142That's very true.没错
143And I think everyday challenges train us like small exercises.我认为日常的挑战 训练我们像小练习。
144They make our resilience muscle stronger.它们使我们的韧性更强。
145I love that phrase, resilience muscle.我喜欢那句 弹性肌肉
146It sounds funny, but it's so true.这听起来很有趣,但这是真的。
147Yeah, I should trademark it.是啊,我应该商标它。
148Daily Cup English, build your resilience muscle.每日杯英语,建立你的韧性肌肉.
149That sounds like a fitness ad.这听起来像健身广告。
150Lift one problem a day and grow strong.一天解决一个问题 变得坚强
151You're so silly, Liam.你真傻,利亚姆
152But yes, small challenges help us grow.是的,小挑战帮助我们成长。
153And when a big problem comes in our life, we're more ready because of all the little当一个大问题来到 我们的生活, 我们更准备 因为所有的微小
154things we faced.我们面对的事情
155Exactly.没错
156So even when your day is stressful or annoying, you are actually training resilience without所以,即使你的一天是 压力或烦人, 你实际上训练 韧性没有
157knowing it.识得.
158And that's why we shouldn't be too hard on ourselves.这就是为什么我们不应该对自己太苛刻。
159Life is full of moments to practice resilience, even in simple things.生活充满了锻炼韧性的时刻,即使是在简单的事物中.
160So now that we talked about everyday challenges, maybe we can share some simple ways to build因此,现在我们谈论日常的挑战, 也许我们可以分享一些简单的方法 建设
161resilience, you know, things that anyone can do.坚韧,你知道, 事情任何人都可以做。
162Yes, that's a great idea.是的,这是一个好主意。
163And the good news is building resilience doesn't need to be complicated.好消息是,建立复原力并不需要复杂。
164Even small actions can help a lot.即使是小动作也能帮助很多。
165Absolutely.当然
166For me, one easy way is taking a deep breath.对我来说,一个容易的方法是深呼吸。
167When something stressful happens, I just stop and take one long, slow breath.当压力大的时候 我停下来慢慢呼吸
168It helps me calm down.它帮助我冷静下来。
169Oh, yes.对
170Deep breathing is amazing.深呼吸是惊人的。
171Sometimes I forget to do it.有时候我忘了做
172But when I remember, it really makes me feel better.但当我记得, 它真的让我感觉更好。
173Another thing I do is writing down my feelings.我所做的另一件事就是写下我的感受。
174Not a long diary, just a few lines.不是日记,只是几行
175Like today was hard, but I did my best.就像今天很难 但我尽力了
176That's nice.不错
177It helps you see your thoughts more clearly.它帮助你更清晰地看待你的思想.
178Exactly.没错
179And I also talk to a friend or family member when I feel bad.我也和朋友或家人说话 当我感到难过。
180Just saying things out loud makes me feel lighter.大声说出来让我觉得轻松
181Yes.对
182Talking really helps.说话真的有帮助。
183You don't have to solve everything alone.不须独解一切法.
184What about you, Chloe?你呢,克洛伊?
185What helps you build resilience?什么帮助你建立复原力?
186Well, one thing that helps me a lot is staying healthy.有一件事能帮我很多事 就是保持健康
187I mean simple things.我的意思是简单的事情。
188Sleeping enough, drinking water, and eating well.睡够了,喝水,吃得还不错
189When my body feels good, it's easier for my mind to stay strong.身体感觉好的时候,我的思想更容易保持坚固.
190That makes so much sense.这很有道理。
191When I don't sleep enough, even small problems feel huge.当我睡不着时,即使是小问题也感觉很严重.
192Exactly.没错
193Another thing I like is breaking big tasks into small steps.还有一件事我喜欢把大任务分成小步骤。
194When something is too big, it feels scary.当东西太大的时候 感觉很可怕
195But if I make it small, like do this one step first, then it feels possible.但如果我把它弄小, 像先做这个步骤, 那么感觉是可能的。
196Oh, I love that.哦,我喜欢这个。
197Small steps make a big difference.细小的台阶会有很大的不同.
198It's like climbing a mountain, one little step at a time.如登山,一步一脚.
199Yes.对
200And one more thing.还有一件事
201I try to take breaks when I need them.我试图休息 当我需要他们。
202Sometimes resilience isn't about pushing all the time.有时,韧性不是 推动所有的时间。
203Sometimes it's about resting.时有休息.
204Wow.珃
205That's a great point.说得好
206People often think resilience means being strong every minute.人们往往认为韧性意味着每分钟都要坚强.
207But actually, taking care of yourself is part of resilience too.但实际上,照顾自己也是复原力的一部分。
208Yes.对
209If you never rest, you will burn out.如果你永远不休息, 你会烧焦。
210Resilience is also knowing when to stop and breathe.恢复能力还知道何时停止呼吸。
211I really like that.我真的很喜欢
212And I think our listeners need to hear this.我认为我们的听众需要听到这个。
213You don't have to be...你没必要...
214I really like that.我真的很喜欢
215And I think our listeners need to hear this.我认为我们的听众需要听到这个。
216You don't have to be perfect.何须精进.
217You just have to keep trying, little by little.你只需要继续尝试, 一点点。
218Exactly.没错
219And every small thing you do, one deep breath, one break, one small step, helps build your你每做一件小事, 深呼吸, 一次休息,一次小步骤, 帮助建立你的
220strength for the future.未来的力量。
221So true.没错
222These simple practices can help anyone become more resilient, even if life gets tough.这些简单的做法可以帮助任何人增强复原力,即使生活变得艰难.
223And the best part is, you can start today, right now, with something very small.最好的部分是,你可以从今天开始, 现在,用很小的东西。
224All right, Chloe.好吧,克洛伊,你好吗?
225I think it's a good time to share some real stories.我觉得是时候分享一些真实的故事了
226You know, personal moments when we needed resilience.你知道,私人时刻 当我们需要弹性。
227Yes, I like that.是的,我喜欢
228Stories help people understand better.故事帮助人们更好地理解。
229Do you want to go first?你想先走吗?
230Sure.当然
231So, this happened about two years ago.所以,这是两年前发生的。
232I was trying to learn something new at work.我在工作时想学点新东西
233It was a software I had never used before.那是我从未使用过的软件
234Everyone else learned it very fast, but I had a really hard time.其他人学得很快 但我很辛苦
235Oh, no.哦,没有。
236That sounds stressful already.听起来压力很大
237It was.没错
238Every day I felt confused, I clicked the wrong buttons, I made mistakes, and I felt embarrassed.每天感到困惑,我点击错误的按钮,犯错,感到尴尬.
239I even thought, maybe I'm not good enough for this.我甚至想也许我配不上这个
240I think everyone has felt like that at some point.我想每个人都有这种感觉
241Yes.对
242And honestly, I wanted to give up.老实说 我想放弃
243But then I told myself, okay, maybe I'm slow, but I'm not weak.但后来我告诉自己, 好吧,也许我慢, 但我不是弱。
244I can learn this.我可以学的
245So every day I practiced a little.所以我每天都练习一点
246Maybe just 20 minutes, slowly, slowly, it became easier.也许只是20分钟,慢慢地,慢慢地,它变得更容易。
247That's amazing, Liam.这太棒了,利亚姆。
248And how long did it take you to feel comfortable with it?你花了多久才觉得舒服?
249Maybe one month.也许一个月。
250But when I finally got it, I felt so proud.但当我终于得到它, 我感到非常骄傲。
251And I realized something.我意识到一些事情。
252Resilience is not about being fast.恢复能力不是要迅速。
253It's about not giving up.是为不舍.
254That's such a powerful lesson.这是如此强大的教训。
255Thanks for sharing that.谢谢大家分享
256What about you, Chloe?你呢,克洛伊?
257Do you have a story?你有故事吗?
258Yes, I do.是的,我会的。
259Mine is a little more emotional.我的有点情绪化
260It was last year.这是去年。
261I was feeling really stressed for a few weeks.几周来我感到压力很大
262I had too much work and I wasn't sleeping well.我工作太忙,睡不着
263One day I just felt like everything was too much.有一天我觉得一切都太过份了
264I even cried a little.我甚至哭了一点
265Oh, Chloe, I'm sorry.克洛伊 对不起
266That must have been really hard.这一定很困难
267It was.没错
268I felt tired, weak, and even a little lost.我感到疲惫,软弱,甚至有点迷失。
269But then I decided to slow down.但后来我决定慢下来。
270I talked to a friend.我和一个朋友谈过了
271I took a weekend to rest.我花了一个周末休息。
272I cleaned my room, cooked good food, and went for a walk.我洗了房间,煮了好食物,去散步了
273That sounds peaceful.这听起来很平静。
274Yes.对
275And slowly, I started to feel better.慢慢地 我开始感觉好点了
276I learned that resilience is not always我学会了适应力并不总是
277about being strong on the outside.外表很强壮
278Sometimes it's about taking care of your inside feelings.有时候是关心你的内心感情
279I love that.我喜欢
280So true.没错
281People think resilience means never crying or never feeling人们认为韧性意味着永远不要哭或永远不要感觉
282sad.悲伤
283But actually, those emotions are normal.但实际上,这些情绪是正常的。
284Exactly.没错
285Feeling sad doesn't mean you're not resilient.悲伤并不代表你没有弹性
286It means you're human.谓汝为人.
287Resilience is when you feel sad, but you still复原力是当你感到悲伤, 但你仍然
288move forward after that.然后继续前进。
289That's a beautiful way to say it.说此妙法.
290Thank you.谢谢
291And I hope the listeners understand from our stories我希望听众能理解我们的故事
292that they're not alone.他们并不孤单
293Everyone struggles.每个人都在挣扎。
294Everyone falls down sometimes.有时每个人都会倒下。
295But everyone can stand up again, even if slowly.但每个人都可以再次站起来,即使缓慢。
296Yes.对
297Slowly is OK.慢慢来
298I think that's a perfect message for this part.我觉得这段话很完美
299So now that we shared some real stories,现在我们分享一些真实的故事
300maybe we can talk about something many people ask.也许我们可以谈谈 很多人问。
301How do I stay positive when life is difficult?生活艰难时,我如何保持积极?
302Yes.对
303Because staying positive is not always easy.因为保持积极并不总是容易的。
304Some days, everything feels heavy.有些时候,一切都很沉重
305Exactly.没错
306And I think people sometimes believe我觉得人们有时会相信
307that positive people are positive all the time.积极的人总是积极的。
308But that's not true.但事实并非如此。
309So true.没错
310Even positive people have bad days.即使是阳性人也有不好的日子.
311I definitely do.我当然想
312Me too.我也一样。
313So maybe we can share some small, simple ways所以也许我们可以分享一些小而简单的方式
314to stay positive, even when things are hard.保持积极,即使事情很困难。
315Yes.对
316For me, one thing that helps is thinking about one good thing对我来说,有一件事有帮助 就是想着一件好事
317in my day.在我的时代。
318Just one.只有一个
319Even if the day was bad, I try to find a small good moment.即使今天很糟,我还是想找个好时机
320Like what?比如说?
321Something simple.很简单的
322Maybe I ate a tasty snack.也许我吃了个好吃的小吃
323Maybe I talked to a kind person.也许我跟一个善良的人谈过了
324Maybe the weather was nice for five minutes.也许5分钟的天气很好
325That's a great idea.这主意不错
326It's like training your brain to look for good things.这就像训练你的大脑寻找好东西。
327Exactly.没错
328What about you, Liam?你呢,利亚姆?
329For me, listening to music helps a lot.对我来说,听音乐很有帮助
330When I'm stressed, I play a song I like,当我紧张的时候,我弹一首我喜欢的歌,
331and somehow I feel calmer and more positive.不知何故,我感到冷静和积极。
332Yes.对
333Music is powerful.音乐是强大的。
334Sometimes I listen to happy songs when I'm sad.有时我伤心的时候会听快乐的歌
335It changes my mood little by little.这让我的心情变了一点
336Another thing I do is taking a short break.我做的另一件事是短暂休息。
337Sometimes when I feel upset, I close my eyes for one minute.有时候当我感到难过时,我闭上眼睛一分钟。
338Just one.只有一个
339And I breathe slowly.我慢慢地呼吸着
340That can make a big difference.这会有很大的不同。
341It really does.确实
342And you know what?你知道吗?
343Another way to stay positive is to talk kindly to yourself.另一种保持积极性的方式是对自己说友好的话。
344Yes, yes.对,对。
345This is so important.这很重要
346Many people talk to themselves in a negative way.许多人以负面方式自言自语.
347I'm stupid.我太蠢了,我是个笨蛋
348I'm not good enough.我不够好。
349I can't do anything right.我什么都做不对
350Right.对
351And when you say those things to yourself,当你对自己说那些话时
352you start to believe them, even if they're not true.你开始相信他们 即使他们不是真的
353Exactly.没错
354So instead, try to say things like, I'm trying my best,所以,试着说一些我尽力而为的话,
355or it's okay to make mistakes, or I can do this.或者可以犯错 或者我可以这么做
356And the amazing thing is your brain listens.令人惊奇的是 你的大脑听。
357Your mood changes.你的心情会变的
358Yes.对
359Kind words to yourself are like a warm hug.温柔的言语就像温暖的拥抱
360They help you stay positive, even in a difficult moment.他们帮助你保持积极, 即使在一个困难的时刻。
361I love that.我喜欢
362And I think another small thing is moving your body,我觉得还有一件小事在移动你的身体
363like going for a short walk.就像去散步一样
364Yes.对
365When I walk, even for 10 minutes, I feel lighter.当我走的时候,即使10分钟,我感觉很轻。
366My mind becomes clearer.我的思想变得清晰。
367Same here.我也一样
368A little movement can change everything.小小的运动可以改变一切
369And the last thing I want to add is this.最后我想补充的就是这个。
370Staying positive doesn't mean pretending保持阳性并不意味着假装
371everything is perfect.一切都是完美无缺的。
372Right.对
373It means seeing the real problem,这意味着看到真正的问题,
374but also seeing that you have strength to deal with it.但也知道你有力量去对付它
375That's a beautiful definition.这是一个美丽的定义。
376I think our listeners will really connect with that.我认为我们的听众们会 真正联系到这一点。
377I hope so, because positivity is not我希望如此,因为绝对性不是
378something you are born with.这是你天生的
379It's something you can practice.这是你可以练习的东西。
380Absolutely, just like resilience.当然,就像弹性。
381So Chloe, we talked about staying positive,克洛伊,我们说过要保持积极
382but I think another important part of resilience但我认为另一个重要部分 复原力
383is building small daily habits.正在建立小的日常习惯。
384You know, little things we do every day你知道,我们每天做的小事
385that make us stronger over time.这让我们随着时间的推移更加强大。
386Yes, I love this part.是的,我喜欢这个部分。
387Small habits can change your whole life小习惯可以改变你的一生
388if you keep doing them.如果你继续做。
389And the good thing is, they don't need to be hard.而好事是,他们不需要硬。
390Absolutely.当然
391For example, one of my daily habits比如说,我的日常习惯之一
392is waking up a little earlier.刚刚醒来
393Not much, just 10 or 15 minutes earlier than usual.不多,比平常早10或15分钟。
394Oh, that's nice.哦,这是很好的。
395What do you do with that extra time?你多花时间做什么?
396I just sit, breathe, and plan my day.我只是坐着,呼吸, 计划我的一天。
397It helps me start the morning in a calm way帮助我冷静地开始早晨
398instead of rushing everywhere.而不是到处乱跑
399That sounds really peaceful.听起来很平静
400For me, my favorite habit is writing a short journal,对我来说,我最喜欢的习惯是写一本短篇日记
401maybe for five minutes.也许五分钟。
402I write how I feel, what I want to do,我写我的感觉,我想做什么,
403or something good that happened.或者发生一些好事
404That's such a great habit.真是个伟大的习惯。
405I should try that.我应该试试
406You should.你应该。
407It makes me feel more in control of my day.这让我更能控制我的一天
408Another habit I like is doing light exercise.我喜欢的另一个习惯是做轻锻炼。
409Nothing big, just stretching or a small walk.没什么大不了的 只是伸展或小步走
410Yes, moving your body even a little是的,移动你的身体甚至一点点
411can make your mind feel better.可以让你的头脑好一些。
412Exactly.没错
413And sometimes I just play with my dog for a few minutes.有时候我和我的狗玩几分钟
414It also helps.也有帮助。
415Aw, that's sweet.哦,这是甜蜜的。
416Pets are great for resilience.宠物对恢复力很有帮助
417Totally.当然
418What other habits do you have, Chloe?你还有什么习惯,克洛伊?
419Hmm, I also like meditating for two minutes, just two.嗯,我也喜欢冥想两分钟,只有两分钟。
420People think meditation has to be long or difficult,人们认为冥想必须漫长或艰难,
421but really, even a short moment can help you relax.但真的,即使短暂的瞬间 也能帮助你放松。
422Two minutes is easy enough for anyone.两分钟对任何人都足够容易。
423I like that.我喜欢
424Yes.对
425And another small habit is keeping my space clean.另一个小习惯是保持我的空间干净。
426If my desk is tidy, my mind feels more organized.如果我的桌子干净的话,我的思想会更有条理
427Oh, I feel that too.哦,我也感觉到了。
428When my room is messy, I feel stressed for no reason.当我的房间很乱的时候,我毫无理由地感到压力。
429Exactly.没错
430Cleaning a little every day helps me feel calm.每天打扫一下会让我感到平静
431So true.没错
432I also keep a small habit of drinking enough water.我也有一个小习惯 喝足够的水。
433It sounds simple, but when I'm dehydrated,这听起来很简单,但当我脱水,
434I feel tired and less strong.我感到疲惫和不那么强壮。
435Yes, water is magical.是的,水是神奇的。
436Many people forget to drink enough.很多人都忘记喝酒了
437Right.对
438And all these small habits, even if they look tiny,所有这些小习惯,即使它们看起来很小,
439help build a stronger, calmer, and more resilient mind.帮助构建一个更强大,更冷静,更坚韧的心灵.
440Yes, because resilience is not just about big moments.是的,因为韧性不仅仅是重要的时刻。
441It comes from little choices we make every single day.它来自我们每天做出的小选择。
442I love that.我喜欢
443Little choices, big impact.小选择,大影响。
444Exactly.没错
445And maybe our listeners can start也许我们的听众可以开始
446with just one small habit today, something easy, something今天只有一点小习惯 容易的 容易的
447they can keep doing.他们可以继续做。
448Yes.对
449You don't need to change your whole life.你不必改变你的整个生活。
450Just start with one small step.从一小步开始
451Chloe, we've talked about habits and learning from failure,克洛伊,我们讨论过习惯和学习失败
452but I think another important part of resilience但我认为另一个重要部分 复原力
453is staying motivated.保持积极性
454Yes.对
455Staying motivated can be really hard sometimes,保持积极性有时会很难
456especially when things are difficult or boring.尤其是当事情很困难或者很无聊的时候
457Exactly.没错
458Some days, I just don't feel like doing anything,有时候,我只是不想做任何事情,
459but I try to remember why I started in the first place.但我试着记住为什么我一开始就开始。
460That's a good point.说得有道理.
461For me, I make a small list of goals.对我来说,我做了一个小小的目标列表。
462Even tiny goals help me feel like I'm moving forward.哪怕是小目标 也让我觉得自己在前进
463I do that too.我也这样做。
464Like today, my goal was just to read one chapter of a book.像今天一样,我的目标只是读一本书的一章。
465It seems small, but finishing it made me feel proud.它看起来很小,但完成它让我感到骄傲。
466Yes.对
467Small wins are very important.小赢很重要
468They help you stay motivated step by step.他们帮助你 一步一步地保持动力。
469And another thing I do is reward myself for completing tasks,我所做的另一件事是奖励自己完成了任务
470even simple rewards like having a cup of tea甚至简单的奖励 比如喝杯茶
471or listening to a favorite song.或者听一首最爱的歌
472That's a nice idea.这主意不错
473Rewards make the process fun, not just stressful.奖励让过程有趣,而不只是压力.
474Also, I try to remember my past successes.另外,我努力记住我过去的成功。
475Thinking about things I've done well before想想我以前做过的事
476gives me confidence to keep going.让我有信心继续前进
477Yes, I do that too.是的,我也这样做。
478Sometimes I write my achievements in a small notebook.有时我用一本小笔记本来写我的成就.
479When I feel down, I read them and feel stronger.当我感到沮丧时,我读了它们,感觉更强大。
480And talking to positive friends helps a lot.和积极的朋友交谈对很多有帮助。
481When someone encourages you, it's easier to stay motivated.当有人鼓励你时 保持积极性就容易多了
482Definitely.当然
483Support is key.支持是关键。
484You don't have to do everything alone.你不必独自做任何事情。
485So listeners, staying motivated is part of resilience.所以,听众们,保持积极性是韧性的一部分。
486Even small actions, setting tiny goals, rewarding yourself,即使是小动作,设定小目标,奖励自己,
487remembering your successes can keep your motivation alive.记住你的成功可以保持你的动力
488Yes.对
489Motivation is like fuel.动力如燃料.
490Without it, it's hard to move forward.没有它,很难前进。
491But with small steps and support, anyone can keep going.但只要有小步骤和支持,任何人都可以继续前进.
492That's a perfect message for today.这是今天的完美信息。
493Chloe, I think it's time we talk about something克洛伊 我觉得是时候谈谈了
494very important, failure.非常重要的,失败。
495Everyone experiences failure sometimes,每个人有时都会失败
496but what matters is how we respond to it.但重要的是我们如何应对它。
497Yes, exactly.没错
498Failure is not the end.失败不是结束。
499It's a lesson.师便打.
500And resilience helps us see that.复原力有助于我们看到这一点。
501For example, last year, I tried to run a 5K race.例如,去年,我尝试了一场5K比赛.
502I trained for a month, but on the day of the race,我训练了一个月 但是比赛那天
503I felt tired and finished last.我感到累,最后结束了。
504Aw, Liam, that must have been disappointing.哦,利亚姆,这一定是令人失望。
505It was.没错
506At first, I thought, I failed.起初我以为失败了
507I can't do this.我办不到
508But then I remembered that I trained,但后来我想起我训练过
509and I finished the race.我完成了比赛。
510That's something.不错
511And I realized I could prepare better next time.我意识到我下次可以做得更好
512Exactly.没错
513Even if the result is not perfect,即使结果不完美
514there's always something to learn.总是有学问的
515And you can try again.你可以再试一次
516Yes.对
517I ran another race later and did much better.我后来又跑过一场比赛 成绩更好
518That's why failure is not the opposite of success.所以失败与成功并不相反.
519It's part of success.谓成就中.
520I love that.我喜欢
521For me, I once applied for a job I really wanted.对我来说,我曾经申请我真正想要的工作。
522I didn't get it.我没有得到它。
523At first, I felt sad and frustrated.起初,我感到悲伤和沮丧。
524I can imagine.我能想象出来
525But then I thought, OK, maybe this job is not但后来我想,好吧,也许这个工作不是
526the right place for me.我选对地方了
527I can try other opportunities.我可以尝试其他机会。
528I used the experience to improve my resume and interview skins.我用这个经验来改进我的简历和采访皮肤.
529So your failure became a learning moment.所以,你的失败变成了学习的时刻。
530Exactly.没错
531That's why resilience is not just about staying strong.这就是为什么韧性不仅仅是要保持强壮。
532It's about adapting, learning, and moving forward而是适应、学习和前进
533after a failure.失败后
534Life will not always go as we plan.生活不会总是按计划进行
535But each time we fail, we can grow stronger.但每次失败,我们都能变得更强大.
536And sometimes small failures are even better lessons有时候小的失败是更好的教训
537than big successes.胜过巨大的成功。
538They help us see our weak points and improve little by little.它们帮助我们看到我们的弱点,并逐渐改善。
539And that's how resilience is built, step by step,这就是恢复力的构建方式 一步一步
540failure by failure.失败。
541So listeners, remember, don't be afraid to fail.故听者,记之,勿恐失败.
542Every failure teaches you something.每一次失败都会教你一些东西.
543And the more you learn, the stronger you become.你学得越多 就越强壮
544Exactly.没错
545Resilience is learning, growing, and never giving up.复原力正在学习、增长和永不放弃。
546Well, Chloe, I think we covered a lot today about resilience,好了,克洛伊,我想我们今天 覆盖了很多关于复原力,
547what it is, why it's important, and how to build it.何谓,何谓重要,如何建设.
548Yes.对
549We talked about facing challenges, staying positive,我们谈到面对挑战,保持积极
550learning from failure, small daily habits, handling stress,从失败,小的日常习惯, 处理压力,
551and staying motivated.并保持积极性。
552And one big message is that resilience一个大信息是 弹性
553is not about being perfect.与完美无关
554It's about trying, learning, and moving forward,它的尝试,学习,和前进,
555even when life is hard.即使生活艰难。
556Exactly.没错
557Everyone has bad days, makes mistakes, and feels stressed.每个人都有糟糕的日子,犯错误,感到压力。
558That's normal.这是正常的。
559Resilience is what helps us keep going.复原力是帮助我们继续前进的因素。
560And we shared practical tips, too, deep breathing,我们分享了实用的提示 深呼吸
561journaling, talking to friends, small goals,日记、朋友谈话、小目标
562taking breaks, healthy habits, and remembering past successes.休息 健康习惯 记住过去的成功
563Yes.对
564And the key is to start small.而关键是开始小。
565Even one small step today can make a difference.即使是今天的一小步也能有所作为。
566You don't have to change everything at once.你不必马上改变一切
567Another important point is that you are not alone.另一个重要点是,你并不孤单。
568Everyone struggles.每个人都在挣扎。
569Everyone falls sometimes.每个人有时都会摔倒。
570Asking for support is part of being resilient.要求支持是复原力的一部分。
571That's right.没错
572And resilience grows slowly, step by step.而韧性慢慢地,一步一步地增长.
573Every challenge you face, every failure you learn from,你面对的每一个挑战, 你学到的每一个失败,
574every small habit you practice makes you stronger.你所练习的每一个小习惯都让你更强壮
575So listeners, here's my advice.听众们,这是我的建议。
576Keep practicing, be kind to yourself, and never give up.继续练习 对自己好一点 永远不要放弃
577Yes.对
578And remember, resilience is a journey, not a destination.记住,韧性是一个旅程,而不是目的地。
579You can build it every day, little by little.你可以每天建造它, 一点一点。
580Thank you so much for listening today.非常感谢你今天的聆听。
581We hope you learned some helpful tips我们希望你学到一些有用的小费
582and feel inspired to build your own resilience.并感到灵感 建立你自己的复原力。
583And don't forget to subscribe to Daily Cup English不要忘了订阅每日杯英语
584and follow our daily podcast for more tips on life, language,跟着我们每天播客 了解更多生活,语言,
585and personal growth.还有个人成长
586See you next time, and stay strong.下次见,坚强点
587Bye, everyone.再见,各位
588Keep going, one step at a time.继续,一步一步。
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P31 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p31 031 - The Quiet Luxury Trend - Simple Style Tips _Daily English Podcast (P31)

字幕摘录

时间英文中文
0:00Hey, everyone. Welcome back to Daily Cup English. I'm Liam, and I hope you're having a great嘿,大家好,你们好 欢迎回到每日杯英语节目 我是利亚姆,我希望你有一个伟大的
0:14day.日报.
0:15Hi, guys. I'm Chloe. Thanks for joining us again. We're really happy to have you here嗨,伙计们。 我叫克洛伊,你好吗? 谢谢你再次加入我们。 很高兴你能来
0:21like always. Before we start, don't forget to follow our podcast and subscribe to our像往常一样 在我们开始前,不要忘记跟随播客 订阅我们的节目
0:27channel. We post new episodes every single day to help you practice English in a fun频道. 我们每天发布新节目 帮助你练习英语
0:31and easy way.和简单的方式。
0:32Yes, so make sure you don't miss any episode. Now, today we're talking about something是的,所以确保不要错过任何一集。 现在,今天我们谈论的东西
0:38very interesting. It's a trend that a lot of people are talking about.非常有趣,你觉得呢? 很多人都在谈论这个趋势.
0:44Right. Today's topic is the quiet luxury trend. It sounds fancy, but actually, it's对 今天的主题是静静的奢侈潮流. 听起来不错 但实际上
0:51very simple and fun to talk about.非常简单和有趣
展开字幕全文（221 条）
序号英文中文
1Hey, everyone. Welcome back to Daily Cup English. I'm Liam, and I hope you're having a great嘿,大家好,你们好 欢迎回到每日杯英语节目 我是利亚姆,我希望你有一个伟大的
2day.日报.
3Hi, guys. I'm Chloe. Thanks for joining us again. We're really happy to have you here嗨,伙计们。 我叫克洛伊,你好吗? 谢谢你再次加入我们。 很高兴你能来
4like always. Before we start, don't forget to follow our podcast and subscribe to our像往常一样 在我们开始前,不要忘记跟随播客 订阅我们的节目
5channel. We post new episodes every single day to help you practice English in a fun频道. 我们每天发布新节目 帮助你练习英语
6and easy way.和简单的方式。
7Yes, so make sure you don't miss any episode. Now, today we're talking about something是的,所以确保不要错过任何一集。 现在,今天我们谈论的东西
8very interesting. It's a trend that a lot of people are talking about.非常有趣,你觉得呢? 很多人都在谈论这个趋势.
9Right. Today's topic is the quiet luxury trend. It sounds fancy, but actually, it's对 今天的主题是静静的奢侈潮流. 听起来不错 但实际上
10very simple and fun to talk about.非常简单和有趣
11Exactly. So let's get into it. So, Chloe, let me ask you, have you heard about quiet没错 因此,让我们开始吧。 所以,克洛伊,让我问你, 你有没有听说过安静
12luxury before?豪华以前?
13Oh, yes, many times. It's everywhere now. But for anyone listening who doesn't know哦,是的,许多次。 现在无处不在. 但对于听不懂的人来说
14what it is, quiet luxury means a style that looks simple, clean, and high quality without它是什么,安静的奢侈 意味着一种风格 看起来简单,干净,高质量没有
15showing big logos.显示大标志。
16Yeah, that's right. It's like you look expensive, but you don't try to show it, right?没错 看起来像你看起来很贵, 但你不试图显示它,对不对?
17Exactly. No big brand names on your shirt, no huge symbols, just nice materials and good没错 衬衫上没有大名,没有大符号,只有好材料和好
18design. It's luxury, but in a quiet way.设计。 这是奢侈品,但以安静的方式。
19I think a good example is a plain white t-shirt that fits well and feels soft. No logo, no我认为一个很好的例子就是一件很适合并且感觉很柔软的白色T恤. 没有标志,没有
20bright colors, just something simple but really good.明亮的颜色,只是一些简单但非常好的东西。
21Yes. Or a beige sweater made from soft wool. It doesn't scream, look at me, but it still对 或用软羊毛制成的米色毛衣. 它不尖叫,看着我,但它仍然
22looks classy and very stylish.看上去很优雅,很时髦
23So basically, quiet luxury is more about quality than showing off.所以基本上,安静的奢侈 更多的是质量而不是炫耀。
24Right. It's about looking elegant in a calm and natural way. And honestly, I think it's对 是关于以冷静和自然的方式看起来优雅. 老实说 我觉得
25pretty easy to understand even if someone is new to fashion.即使某人是新人 也很容易理解
26Totally. And it's a trend that a lot of people can try even in everyday life.当然 这是一个趋势,很多人甚至可以在日常生活中尝试.
27Yep. And that's why it's becoming so popular. But we'll talk about that in the next part.对 然此故渐渐流行. 但是我们会在下半段讨论这个问题。
28So, Chloe, why do you think quiet luxury is so popular right now? I mean, people talk那么,克洛伊,你为什么认为静静的奢侈品 现在如此流行? 我的意思是,人们说话
29about it everywhere.随处可见
30I think one big reason is social media. On TikTok and Instagram, many people show this我认为一个大原因是社交媒体。 在TikTok和Instagram上,很多人都表现出来
31style. They wear simple outfits, but they look very rich and confident. That makes others样式。 他们穿着简单的服装,但看起来非常富有和自信. 这让别人
32want to try it too.也想试试看
33Yeah, that's true. I also think people like it because it feels calm. You know, life is没错 我也认为人们喜欢它 因为感觉平静。 你知道吗,生活是
34busy, loud and stressful, but quiet luxury feels slow, simple and peaceful.忙碌,吵闹,压力很大,但静静的奢侈感觉缓慢,简单,和平.
35Exactly. And I think people want to look good without too much effort. Quiet luxury is easy.没错 我认为人们想在不付出太多努力的情况下看起来好一些。 安静的奢侈是容易的。
36You don't need many colors or strong patterns. You just need clean clothes, simple shapes,你不需要很多颜色或强烈的图案. 你只需要干净的衣服 简单的形状
37and good fabrics.和良好的织物。
38And honestly, I like it because it doesn't get too much attention. Sometimes I don't老实说,我喜欢它,因为它没有得到太多的注意。 有时我不
39want everyone to look at me. I just want to feel comfortable and look nice.希望每个人都看着我。 我只是想觉得舒服,看起来不错。
40I agree. Quiet luxury is not about showing off. It's more like saying, I know who I amи種 安静的奢侈不是炫耀 更像是说,我知道自己是谁
41and I don't need to prove it.我不需要证明
42Wow, that sounds deep, Chloe.哇,听起来很深,克洛伊
43I'm maybe a little, but it's true.我也许有点,但这是真的。
44I also think this trend is popular because it looks expensive even when the outfit is我也觉得这个趋势很受欢迎 因为它看起来很贵 即使衣服是
45simple. People like the feeling of looking classy, even if they aren't wearing big brands.很简单 人们喜欢那种看起来优雅的感觉,即使他们没有戴大牌子.
46Yes, that's a big point. Quiet luxury is like confidence in a soft way, not loud or flashy.是的,这是个大问题。 静静的奢侈品就像以柔软的方式自信,而不是大声或闪闪发光.
47And people really like that vibe right now.人们现在真的很喜欢这种气氛。
48So, Chloe, let's talk about how people can use quiet luxury in daily life. I mean,因此,克洛伊,让我们谈谈人们如何在日常生活中使用安静的奢侈品. 我是说...
49not everyone works in fashion or goes to fancy places.不是每个人都在时尚中工作 或者去花哨的地方。
50Yeah, that's true. But the nice thing is, quiet luxury can fit into normal life very没错 但好的事情是,安静的奢侈 可以适应正常生活
51easily. You don't need to be rich or famous. You can start with simple choices.很简单。 你不需要有钱或出名 你可以从简单的选择开始。
52For example, I try to choose clothes that feel good and last longer, like a plain t-shirt made例如,我尝试选择 感觉好,持续更长的衣服, 像一件普通T恤做的
53from cotton or a simple jacket with a clean design. Nothing too bright.从棉花或简单的夹克 与干净的设计。 没有什么太亮。
54That's a good idea. For me, I like buying basic items that I can wear many times.妙觉. 对我来说,我喜欢买基本的东西,我可以穿很多次。
55Things like a white shirt, a black sweater, or a pair of straight leg jeans. They never go诸如白衬衫,黑色毛衣,或一条直腿牛仔裤之类的东西. 他们从不走
56out of style. Yeah, and they're easier to mix with other clothes, too. You don't spend a long time脱离风格。 是啊,他们更容易 混合其他的衣服,太。 你不花很长时间
57thinking, what should I wear today? Exactly. Quiet luxury is also about saving time and想想,我今天该穿什么? 没错 安静的奢侈也是为了节省时间
58keeping life simple. You have fewer clothes, but they all work well together.保持生活简单。 你的衣服少了,但他们都合作得很好
59I like that a lot. I used to buy many trendy things, but I stopped. Now I try to pick clothes我很喜欢 我经常买很多时髦的东西,但我停下来了。 现在我想选衣服
60that look good for a long time. Same here. And honestly, wearing simple and clean clothes这看起来不错 很长时间。 我也一样 老实说,穿着简单干净的衣服
61makes me feel more confident. I feel calm, but still stylish.让我更自信 我觉得很冷静,但还是很时髦
62Yeah, me too. And it feels good when your clothes don't have big logos everywhere.是啊,我也一样。 当你的衣服没有大标志的时候感觉很好
63It's like the focus is on you, not the brand. Right. I think that's a big part of quiet luxury,这就像焦点在你,而不是品牌。 对 我认为这是安静奢侈品的一大部分
64feeling confident without trying too hard. And anyone can do that in everyday life. Even觉得自信而不费劲 每个人都可以在日常生活中做到这一点。 连
65if you only have a few items, if they are clean, simple, and good quality, you already look great.如果你只有几件东西, 如果它们干净,简单,质量好, 你已经看起来很棒。
66Exactly. It's more about the feeling and the mindset, not about buying expensive things.没错 更多的是感觉和心态,而不是购买昂贵的东西.
67So Chloe, here's a question I think many listeners have. Is quiet luxury expensive?克洛伊,我有个问题 我想很多听众都有 安静的奢侈贵吗?
68I mean, when we hear the word luxury, we usually think of high prices.我的意思是,当我们听到奢侈这个词, 我们通常想到高价。
69Yeah, that's a totally normal thought. But the answer is not always. Some quiet luxury是啊,这是一个完全正常的想法。 但答案并非总如此。 安静的奢侈品
70brands are expensive, of course, but the idea of quiet luxury doesn't mean you must spend当然,品牌是昂贵的,但 安静的奢侈的想法 并不意味着你必须花费
71a lot of money. So it's more about the style, not the price?很多钱 所以更多的是风格,而不是价格?
72Exactly. Quiet luxury is about choosing simple, good quality items, and you can find those at没错 静静的奢侈是选择 简单,优质的物品, 你可以找到那些在
73many price levels. You don't need designer brands. That's good to hear. I know some people许多价格水平。 你不需要设计师的品牌。 赞曰. 我认识一些人
74think they need to buy fancy clothes to look quiet luxury, but that's not true.觉得他们需要买漂亮的衣服 以看起来安静的奢侈, 但不是这样。
75Right. For example, you can buy a good cotton shirt from a normal store. If it fits well,对 例如,你可以从普通商店购买一件好的棉衬衫. 如果合适的话
76looks clean, and has no big logo, it already gives that quiet luxury vibe.看起来很干净,而且没有大标志, 它已经给这种安静的奢侈气氛。
77And sometimes buying better quality actually saves money. If you buy one good sweater and有时购买更好的质量 其实可以节省钱。 如果你买了一件好毛衣
78it lasts for years, that's better than buying five cheap sweaters that fall apart.这比买五件破旧的毛衣好
79Yes, that's a great point. This trend is also about buying less, but better.是的,这是一个伟大的观点。 这一趋势也在于购买较少,但更好。
80But Chloe, I know some people really love big logos. They feel proud when they show the brand.但克洛伊 我知道有些人很喜欢大标志 他们展示品牌时感到骄傲.
81Do you think quiet luxury is for everyone?你觉得大家静静的奢侈品都适合吗?
82Not really. It depends on your personality and what you like. Some people enjoy loud styles.没有 这取决于你的个性和喜欢什么。 有些人喜欢大声的风格.
83Others prefer soft and simple styles. Both are okay. Quiet luxury is just one option.其他人则更喜欢柔软而简单的风格. 都没事 安静的奢侈只是一种选择。
84Yeah, true. So it's not you must look like this, but more like here's a nice and simple way to是的,没错。 所以,你不应该这样, 但更像这里是一个很好和简单的方式
85look stylish. Exactly. And I think more people are choosing it because it feels natural and relaxed.看起来很时髦 没错 我认为更多的人选择它 因为它感觉自然和放松。
86You don't need to impress anyone. And you don't need a big wallet either.你不需要打动任何人。 你也不需要一个大的钱包。
87Yes, that too. So Chloe, earlier you mentioned social media. I think this trend is big on是的,那个也是。 克洛伊,你刚才提到社交媒体 我觉得这个趋势很大
88TikTok, right? Oh, yes. Very big. On TikTok, people always say things like quiet luxury,TikTok,对不对? 对 相当大。 在TikTok上,人们总是说 像安静的奢侈品,
89old money style, or simple rich look. They show outfits that look clean and elegant.旧的货币风格,或者简单的富人外表。 他们的服装看起来干净优雅
90Yeah, I've seen some videos. People wear beige coats, white shirts, brown sweaters, very calm是的,我见过一些视频。 人们穿着米色的外套,白色的衬衫,棕色的毛衣,非常冷静
91colors. Exactly. And those videos get millions of views. When something becomes popular online,颜色 没错 这些视频获得了数百万次观看。 当一些东西在网上变得流行,
92people want to try it too. But I also see something funny. Some people copy the trend,人们也想试试看 但我也看到了有趣的东西。 有些人抄袭趋势,
93but don't really understand it. They think they need very expensive brands.但还是不明白 他们认为他们需要非常昂贵的品牌.
94Yes, that happens a lot. Some influencers talk about quiet luxury, but still show huge brand是的,这经常发生。 一些影响者谈论静静的奢侈品,但仍表现出巨大的品牌
95logos. That's actually loud luxury, not quiet. Right. Quiet luxury is more like simple, soft,图标。 这其实是大声的奢侈,而不是安静。 对 安静的奢侈更像是 简单,柔软,
96elegant, not look at my big brand. Exactly. And the real idea is quality over show. But优雅,别看我的大牌子 没错 而真正的想法是质量优于表现。 不过
97social media sometimes mixes everything together. I guess people see nice photos and want to look社交媒体有时会把一切混合在一起。 我想人们看到漂亮的照片,想看看
98the same, so they buy things quickly. Yeah. But the funny thing is, quiet luxury isn't about同样,所以他们买的东西很快。 对 但有趣的是,安静的奢侈与
99buying many things. It's about buying fewer, better things. Or even just using what you already买了很多东西。 这是关于买更少,更好的东西。 甚至只是用你已经做的
100have if it's simple and good. Yes. You don't need to buy a new closet. Just choose the calm如果它简单和好。 对 你不需要买一个新的衣柜。 只要选择冷静
101pieces you already own. Still, I think social media helped the trend grow fast. People love已经拥有的部件。 不过,我觉得社交媒体帮助了趋势的快速发展. 人们喜欢
102the clean and classy look. For sure. It's a very Instagram-friendly style. Soft colors, simple干净和优雅的外观。 当然 这是一种非常Instagram友好的风格. 颜色柔软, 简单
103shapes. It looks good in photos. And I think that's why it's everywhere now. People love posting形状。 照片看起来不错 我想这就是为什么它现在到处都是。 人们喜欢张贴
104it and people love seeing it. Yep. Quiet luxury fits perfectly with the online world today.它和人们喜欢看到它。 对 安静的奢侈与今日的网络世界完全吻合.
105So Chloe, I think we should talk about the difference between quiet luxury and loud克洛伊,我想我们应该谈谈 安静的奢侈和大声的区别
106luxury. People sometimes mix them up. Yes. It's a good idea. Quiet luxury is simple,豪华。 人有时混杂. 对 妙觉. 安静的奢侈很简单
107calm, and soft. Loud luxury is the opposite. Bright colors, big logos, shiny things.冷静 柔软 大声奢侈是相反的。 颜色明亮 大标志 闪亮的东西
108Right. For example, a t-shirt with a huge brand name across the front. That's loud luxury.对 例如,横跨正面的T恤具有巨大的品牌. 这太奢侈了
109Exactly. Or a bag with a big gold logo or strong patterns. That style says, hey everyone, look at没错 或带大金色标志或强势图案的袋子. 这风格说,嘿,大家看
110me. Yes. Loud luxury wants attention. Quiet luxury says, I look good, but I don't need to shout.对 豪华奢侈品需要注意。 安静的奢侈品说,我看起来不错, 但我不需要喊。
111I like that. It describes it perfectly. But you know, some people enjoy loud luxury.我喜欢 它描述得很完美。 但是,你知道,有些人 喜欢大声的奢侈。
112They like fashion that is bold and fun. True. And that's okay. Fashion is personal.他们喜欢时尚 大胆和有趣。 没错 这没关系。 时尚是个人.
113Some people feel confident with bright colors or big logos.有些人用明亮的颜色或大标志感到自信.
114Yeah. I have a friend who loves loud luxury. He wears colorful jackets, shiny shoes,对 我有一个朋友 谁喜欢大声奢侈。 他穿着多彩的外套, 闪亮的鞋子,
115everything. And he looks happy in them. See? That's great. Fashion should make you feel good.一切众生. 他看起来很快乐 看到没? 赞曰. 时尚应该让你感觉很好。
116Quiet luxury is just one option. For me, I prefer quiet luxury. I like simple looks.安静的奢侈只是一种选择。 对我来说,我更喜欢安静的奢侈品 我喜欢简单的外观
117They feel calm and easy to wear. Same. I like clean outfits. But sometimes I still enjoy他们感到冷静和容易穿戴。 同样的。 我喜欢干净的衣服。 但有时我还是喜欢
118something fun, like a colorful scarf or bag. That's true. You can mix both, right?像条彩色的围巾或包 没错 你可以混合两者,对不对?
119Yes. You can wear simple clothes and add one loud piece. It still looks nice and it shows对 你可以穿简单的衣服,并增加一个响亮的作品. 它看起来还是不错,它显示
120your personality. I think the key is balance. Loud luxury is bold. Quiet luxury is calm.你的个性 我觉得关键是平衡 大声的奢侈是大胆的。 安静的奢侈是平静的。
121Both can look good in different moments. Exactly. And choosing depends on how you feel that day.两者在不同的时刻都看起来不错. 没错 选择取决于你那天的感受
122So Chloe, let's say someone listening wants to try the quiet luxury style. Where should they start?所以Chloe 假设有人想试试安静的奢侈风格 他们应该从哪里开始?
123Actually, it's very easy to start. You don't need many things. You can begin with basic items that实际上,它很容易开始。 你不需要很多东西 您可以从基本项目开始
124most people already have. Wait, what? For example, a white shirt, a plain t-shirt,大多数人已经有。 等等,什麽? 例如,一件白衬衫,一件普通T恤,
125a simple sweater, or a pair of good jeans. These pieces are very classic and always look clean.一件简单的毛衣, 或者一双好牛仔裤。 这些作品非常经典,总是看起来很干净.
126Yeah, that's true. And colors matter too, right?没错 颜色也很重要,对吧?
127Yes. Quiet luxury loves neutral colors like white, black, beige, brown, navy, or gray.对 静静的奢侈喜爱中性颜色,如白色,黑色,碧色,棕色,海军,或灰色.
128These colors are soft and easy to match. I've started doing that. I buy mostly black,这些颜色是柔软的,很容易匹配的. 我开始这么做了 我主要买黑色的
129white, and brown now. It makes choosing clothes much faster.白色,棕色现在。 它使选择衣服的速度更快。
130Exactly. That's the magic. You open your closet and everything works together.没错 这就是魔法。 你打开你的衣柜, 一切都工作在一起。
131What about materials? Does that matter? Oh yes, very much. Materials make a big difference.材料怎么办? 这很重要吗? 对,非常喜欢 材料有很大的不同。
132Look for things like cotton, wool, linen, or cashmere. They feel better and last longer.寻找棉花,羊毛,亚麻或羊绒等东西. 他们感觉好些了,持续时间更长。
133I love cotton. It's soft and comfortable. Me too. And another tip is to look at the fit.我喜欢棉花 柔软自在. 我也一样。 另一个小费是看合身。
134Quiet luxury clothes usually fit well. Not too tight, not too loose.静静的奢侈服通常很合身. 别太紧,别太松
135So simple design, neutral colors, good materials, good fit. Hmm, that sounds easy.所以设计简单,颜色中立,材料精良,体型合适. 嗯,这听起来很简单。
136It really is. And you don't need to buy a lot at once.没错 你不需要马上买很多东西
137Just start with one or two pieces and slowly build your style.从一两块开始,慢慢地建立你的风格.
138Yeah, one good sweater can change your whole outfit.是啊,一个好的毛衣 可以改变你的整个服装。
139Exactly. Quiet luxury is about being thoughtful, choosing less, choosing better.没错 静静的奢侈是考虑周到,选择少,选择好.
140And you can do it at any budget. Yes, that's one of the best things about this trend.你可以在任何预算。 是的,这是最好的事情之一 关于这个趋势。
141Chloe, do you have any real life examples of quiet luxury,克洛伊,你有 任何真实的生活例子 安静的奢侈,
142like someone you know or saw in daily life? Yes. Actually, my colleague at work always就像你认识的人 或者在日常生活中见过的人? 对 其实,我的同事总是在工作
143wears simple outfits. White shirts, beige sweaters, dark pants, nothing flashy,穿着简单的衣服。 白衬衫,米色毛衣,黑裤子,没有闪闪发光,
144but she looks very elegant. I know that feeling. I have a friend who但她看起来非常优雅 我知道这种感觉。 我有个朋友
145wears plain t-shirts and clean jeans, but somehow he looks very classy.穿着普通的T恤和干净的牛仔裤,但不知怎么的他看起来非常优雅.
146People notice him without him showing off. Exactly. That's the beauty of quiet luxury.人们注意到他没有炫耀。 没错 这就是安静奢侈品的美丽之处.
147It's not about the brand or the price. It's about how you feel in your clothes.这与品牌和价格无关. 以衣钵中作是念已.
148I also notice that my neighbor wears very simple colors, gray, navy, black,我也注意到,我的邻居 穿非常简单的颜色,灰色,海军,黑色,
149but he always looks neat and confident. Yes, that's a good example, too.但他总是看起来整洁自信。 是的,这也是一个很好的例子。
150And it's easy to copy. You just need clean, simple pieces, nothing too busy.而易抄录. 你只需要干净,简单的片段, 没什么太忙。
151I think quiet luxury also works for both men and women. My friend is male,我认为静静的奢侈品对男女都有好处. 我朋友是男的 我的朋友是男的 我的朋友是男的
152and he looks amazing with a simple sweater and clean pants.他穿着一件简单的毛衣和干净的裤子看起来很棒
153And you too, Chloe. You look great in your minimal outfits.你也一样,克洛伊。 你穿着小衣服看起来棒极了
154Thank you. Yes, it works for everyone. And it's also comfortable. You feel relaxed,谢谢 是的,对每个人都有效 则亦自在. 你感觉放松,
155but you still look stylish. Right. And another thing is that it makes但你看起来还是很时髦 对 还有一件事是,它制造
156life easier. You don't need to spend hours matching colors or checking trends.生活轻松。 你不需要花几个小时 匹配颜色或检查趋势。
157Exactly. It's simple, practical, and elegant. And that's why so many people like it now.没错 它简单,实用,优雅. 这就是为什么这么多人喜欢现在。
158I agree. Quiet luxury is like having confidence without trying too hard.и種 静静的奢侈就像有自信而不费力
159Yes, it's subtle, but people notice it. And it lasts. It doesn't go out of style quickly.是的,这是微妙的, 但人们注意到它。 则能持之. 它不会很快失去风格。
160That's true. Some trendy things disappear in a few months,没错 有些时髦的东西在几个月后消失了,
161but quiet luxury can work for years. Yes. And even small items can make a但安静的奢侈可以工作多年。 对 即使是小东西也可以做一个
162difference, like a simple leather bag, good shoes, or a nice coat.区别,像一个简单的皮袋,好的鞋子,或者漂亮的外套。
163It's amazing how small changes can look very classy. Quiet luxury is all about that.很小的改变看起来很优雅 安静的奢侈是所有关于。
164Exactly. And that's why it's so interesting to talk about today.没错 故今之论趣.
165Chloe, I think we should talk about the advantages and disadvantages of quiet luxury.克洛伊 我觉得我们应该谈谈 静静的奢侈品的利弊
166It's always good to see both sides. Yes, I agree. Let's start with the pros.常得见两边. 是的,我同意这一点。 先结业者.
167First, it looks very elegant and calm. You look stylish without trying too hard.首先,它看起来非常优雅和平静. 你看上去很时髦,没有太努力。
168Right. And second, it's very easy to mix and match.对 第二,它很容易混合和匹配。
169If you have neutral colors and simple designs, almost everything goes together.如果你有中性的颜色和简单的设计, 几乎一切都会在一起。
170Yes. Third, it's long-lasting. Simple pieces don't go out of style quickly,对 三是长寿. 简单的作品不会很快失去风格
171so you can wear them for years. I love that part. And also,所以你可以穿他们多年。 我喜欢那部分。 还有,
172it makes you feel confident in a subtle way. You don't need logos or flashy items to feel good.它让你以微妙的方式感到自信. 你不需要标志或闪闪发光的物品来感受美好.
173Exactly. And quiet luxury is also practical. You can wear it anywhere. Work, casual events,没错 而安静的奢侈也是实用的. 随处可穿. 工作,临时活动,
174or even dates. Now, let's talk about the cons.甚至是约会 现在,让我们来谈谈骗子。
175One thing is that it can feel a little boring for some people. Neutral colors and simple designs一件事是,它可以感觉 有点无聊的人。 中性颜色和简单设计
176are calm, but maybe not exciting. Yes, I agree. Some people might冷静,但也许不令人兴奋。 是的,我同意这一点。 有些人可能会
177prefer more colorful or fun outfits. Quiet luxury is subtle, so it's not always playful.更喜欢彩色或有趣的衣服。 安静的奢侈是微妙的,所以并不总是玩的.
178Another small disadvantage is that it can be hard to find good quality pieces at a normal price.另一个小缺点是很难以正常价格找到优质的棋子.
179Sometimes, you need to look carefully. Right. And also, some people might not有时候,你需要仔细观察。 对 还有,有些人可能不会
180understand the style. They see your simple outfit and think it's plain or cheap,理解风格。 他们看到你的简单衣服 认为它很普通或便宜,
181even if it's high quality. Yes, that happens. But I think the即使质量很高。 是的,这是发生的。 但我认为
182pros are bigger than the cons. Definitely. For me, the elegance, comfort,利得比骗子大 当然 对我来说,优雅,舒适,
183and confidence are worth it. And the small cons can be solved with a few fun accessories.和信心是值得的。 而小的骗局可以用一些有趣的配件来解决.
184Yes. A colorful scarf or a small bag can make a simple outfit more interesting.对 彩色的围巾或小包可以让简单的服装更有趣.
185Exactly. So quiet luxury is flexible, and you can adjust it to your taste.没错 所以安静的奢侈是灵活的,你可以根据你的品味来调整.
186Chloe, now it's time for our personal opinions. I'll go first. I really like quiet luxury.克洛伊,现在是发表个人意见的时候了 我先问. 我真的喜欢安静的奢侈品
187I enjoy wearing simple, clean clothes. It makes me feel calm and confident.我喜欢穿简单干净的衣服 这让我感到冷静和自信。
188I totally understand, Liam. For me, I like quiet luxury too. It's elegant and easy to wear.我完全理解,利亚姆。 我也喜欢安静的奢侈品 优雅易穿.
189I don't need bright colors or big logos to feel good about my outfit.我不需要明亮的颜色或大标志来感受我的服装
190Exactly. And I like how it works for many situations. Work, casual meetups, even dinners.没错 我喜欢它如何工作 很多情况。 工作,临时聚会,甚至晚餐。
191One simple outfit can look great anywhere. Yes, that's one of my favorite things. But一件简单的衣服在任何地方都好看 是的,这是我最喜欢的东西之一。 不过
192I also like to add small personal touches sometimes, like a nice necklace or a colorful bag.我有时也喜欢加入一些小的私人触摸,比如一条漂亮的项链或者一个色彩丰满的包.
193It keeps my outfit interesting. That's a good idea. Quiet luxury doesn't这让我的衣服有趣。 妙觉. 安静的奢侈不
194mean boring. You can mix subtle accessories to show your personality.无聊 你可以混合微妙的饰品来表现你的个性.
195Exactly. And I think quiet luxury teaches us something about life too. It's about less,没错 我想静静的奢侈也教我们生活 这是关于更少,
196but better. Being thoughtful in our choices. Yeah, I feel the same. It's not just fashion.不过更好 在我们的选择中深思熟虑。 是啊,我也一样。 这不仅仅是时尚。
197It's a mindset. Choosing quality, simplicity, and comfort over just showing off.这是一个心态。 选择质量 简单 舒适 而不是炫耀
198And honestly, it makes life easier. When you have simple, classic pieces,老实说,这让生活变得更容易。 当你有简单,经典的作品,
199you don't spend much time thinking about what to wear every day.你没有花太多时间思考 每天穿什么。
200Right. And I feel more confident too. I don't need to impress anyone. I feel good in my simple,对 我也觉得更自信 我不需要打动任何人。 很简单,我感觉很好
201clean outfit. I love that. Quiet luxury is about干净的衣服 我喜欢 安静的奢侈品
202feeling good without trying too hard. That's why I really like it.感觉很好,没有太努力。 所以我才很喜欢
203So for us, quiet luxury is practical, elegant, and personal. A lot of people can try it,因此,对我们来说,安静的奢侈是实用的,优雅的,也是个人的. 很多人可以试试看
204and it can work for everyone. Absolutely. And I think our listeners它可以为每个人工作。 当然 我觉得我们的听众
205can start small. Just pick one or two pieces that are clean, simple, and high quality.可以从小开始。 只需挑一两块干净,简单,高质量的.
206Yes, that's a great tip. And over time, they can build their own quiet luxury style.是的,这是一个伟大的提示。 随着时间的推移,他们可以建立自己的安静的奢侈风格.
207Exactly. It's a journey, and it can be fun too.没错 其行,亦可乐也.
208Wow, Chloe. That was a great discussion today. I really enjoyed talking about quiet luxury.哇,克罗伊。 今天的讨论非常精彩。 我真的很喜欢谈论 安静的奢侈。
209Me too, Liam. I hope our listeners also enjoyed it and learned something new.我也是,利亚姆。 我希望我们的听众也喜欢它 并学到一些新的东西。
210Quiet luxury is simple, practical, and elegant, and anyone can try it.安静的奢侈是简单,实用,优雅的,任何人都可以尝试.
211Yes. Remember, it's not about showing off. It's about quality, simplicity, and feeling confident.对 记住,这不是炫耀。 这是关于质量,简单, 和自信。
212You don't need big logos or bright colors. Exactly. And start small. Pick one or two simple,你不需要大标志或明亮的颜色 没错 然后开始小。 选一两个简单的,
213high quality pieces and see how it feels. Over time, you can build your own quiet luxury style.高品质的棋子,看看感觉如何 随着时间的推移,你可以建立自己的安静的奢侈风格.
214And don't forget, fashion is personal. Some people like loud styles. Some people like别忘了,时尚是个人的 有些人喜欢吵闹的风格. 有些人喜欢
215quiet luxury. Both are okay. The most important thing is to feel good in what you wear.安静的奢侈。 都没事 最重要的是要感觉你穿的好
216Absolutely. And remember to follow our podcast and subscribe to our channel so you don't miss当然 记得跟着我们的播客 订阅我们的频道 这样你就不会错过
217new episodes. We post every day to help you practice English naturally and easily.新剧集。 我们每天发帖帮助你自然和轻松地练习英语.
218Yes. And we love hearing from you. Share your thoughts about quiet luxury in the comments对 我们喜欢听到你的声音 在评论中分享你对静静奢侈的想法
219or messages. We want to know what you think. Thank you so much for listening today. We hope或留言。 我们想知道你的想法 非常感谢你今天的聆听。 我们希望
220you have a calm, stylish, and happy day, just like quiet luxury.你有一个平静,时髦,快乐的一天, 就像安静的奢侈。
221Yes. Stay confident, stay simple, and see you in the next episode. Bye, everyone. Bye.对 自信点,简单点,下一集见. 再见,各位 再见。
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P32 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p32 032 - Breaking Bad Habits – Easy Tips to Change Your Life _ Daily Cup English Po (P32)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam, and I'm really happy to be here with you today.我是利亚姆 我很高兴今天能和你在一起
0:15Hi guys, I'm Chloe.嗨,伙计们,我是克洛伊。
0:18It's great to see you again, or, well, to talk to you again.很高兴再次见到你, 或者,嗯,再次和你说话。
0:23Thanks for joining us today.谢谢你今天能来
0:25Before we start, don't forget to subscribe to our channel.在我们开始前,不要忘记订阅我们的频道.
0:28We post a new podcast every day, so if you want simple, real English in your life, make我们每天发布一个新的播客, 所以如果你想要 简单,真正的英语在你的生活中,
0:34sure to follow us.一定跟着我们
0:36Yes, and remember, Daily Cup English is your small cup of English every morning.是的,记住,每日杯英语是你的小杯英语 每天早上。
0:43Just listen and enjoy.只要听和享受。
展开字幕全文（419 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam, and I'm really happy to be here with you today.我是利亚姆 我很高兴今天能和你在一起
3Hi guys, I'm Chloe.嗨,伙计们,我是克洛伊。
4It's great to see you again, or, well, to talk to you again.很高兴再次见到你, 或者,嗯,再次和你说话。
5Thanks for joining us today.谢谢你今天能来
6Before we start, don't forget to subscribe to our channel.在我们开始前,不要忘记订阅我们的频道.
7We post a new podcast every day, so if you want simple, real English in your life, make我们每天发布一个新的播客, 所以如果你想要 简单,真正的英语在你的生活中,
8sure to follow us.一定跟着我们
9Yes, and remember, Daily Cup English is your small cup of English every morning.是的,记住,每日杯英语是你的小杯英语 每天早上。
10Just listen and enjoy.只要听和享受。
11No stress.没有压力。
12Exactly.没错
13Today we have a topic that I think everyone knows very well.今天,我们有一个话题,我想每个人都很清楚。
14Very very well.甚处来.
15Today we're talking about breaking bad habits.今天我们谈论的是打破不良习惯。
16Oh yes, bad habits.哦,对,坏习惯。
17I think everyone has them.我想每个人都有
18Even me.连我也是
19Even Liam.连连连.
20Hey, that's true, actually.嘿,这是真的,其实。
21I have many.我有很多东西
22But don't worry, today we're just going to talk, share stories, and maybe help you a但不用担心,今天我们只是谈谈, 分享故事,也许帮助你一个
23little bit.一点点。
24So, Chloe, how was your morning?克洛伊,早上怎么样?
25Pretty good.不错
26I woke up a little late today, but I made a big cup of coffee.我今天醒来有点晚, 但我做了一大杯咖啡。
27So now I feel awake.所以我现在觉得醒了
28You and your morning coffee.你和你的早间咖啡
29I think that's your daily tradition.我想这是你日常的传统
30Yes, it is.没错
31I need it.我需要这个
32Without coffee, I'm not Chloe.没有咖啡,我不是克洛伊。
33What about you?你怎么样?
34How was your morning?你早上怎么样?
35Mine was busy.我当时很忙
36I woke up early because my dog jumped on my bed.我早起是因为我的狗跳到我床上
37Then I had to take him for a walk, and then I made breakfast.然后,我不得不带他散步, 然后我做了早餐。
38Wow, you had a productive morning.哇,你有一个丰硕的早晨。
39Kind of.有点
40You know me.你认识我
41After breakfast, I sat on the couch and looked at my phone for like 20 minutes.早餐后,我坐在沙发上 看着手机20分钟
42Just 20.只有20个
43That's good.这是很好的。
44Yeah, but I was trying not to do that.是的,但我试着不这样做。
45I wanted to start my day fast, but the phone was like, hello Liam, look at me.我想快点开始我的一天, 但电话就像,你好利亚姆,看着我。
46Phones can be dangerous in the morning.电话早上会很危险的
47They steal time.他们偷时间。
48Exactly.没错
49They are like little time thieves.他们就像小时间盗贼。
50But it's okay.但没关系。
51We all have mornings like that.我们都有这样的早晨。
52And today we're talking about bad habits, so your phone story fits perfectly.今天我们谈论的是不良习惯, 所以你的电话故事很适合。
53You're right.你说得对
54All right, Chloe, let's talk about bad habits now.好了,克洛伊,我们谈谈坏习惯吧
55I think this is the fun part.我认为这是有趣的部分。
56So do you have any bad habits?你有坏习惯吗?
57Do I have bad habits?我有坏习惯吗?
58Oh yes, many.哦,是的,许多。
59Let me think.让我想想
60Okay, first one.好吧,第一个。
61I use my phone too much, especially at night.我用太多手机了,特别是晚上
62Like before sleep?就像睡觉前一样?
63Yes.对
64I say I will sleep at 11.我说我11点睡觉
65But then I look at my phone and suddenly it is 12 or 1230.但当我看我的手机,突然是12或1230。
66Oh no, classic.哦,不,经典。
67I know.我知道,我记得
68And sometimes I watch silly videos.有时我还看傻视频
69I don't even remember what I watched.我甚至不记得我看过什么
70Trust me, I understand.相信我,我明白,我明白你说什么
71I do the same thing sometimes.我有时也会这么做
72What other bad habits do you have?你还有什么坏习惯?
73Hmm, maybe sleeping late because of the phone.嗯,也许睡觉很晚 因为电话。
74And sometimes I forget to drink water.有时我忘了喝水
75I only drink coffee.我只会喝咖啡。
76Yes, that sounds like you.是的,这听起来像你。
77Okay, my turn.好吧,轮到我了。
78I have some bad habits too.我也有些坏习惯
79First, I eat too many sweet things, cookies, chocolate, ice cream.首先,我吃太多甜的东西,饼干,巧克力,冰淇淋。
80Oh, Liam, I know.哦,利亚姆,我知道。
81I see you with cookies almost every day.我几乎每天都看到你带饼干
82Hey, not every day.嘿,不是每天都这样
83Maybe four days a week.也许每周四天
84That's still a lot.这还是很多。
85对 我知道 Yeah, I know.
86And I also drink too much soda.我也喝太多苏打水了
87I try to stop, but it's hard.我试图停止,但很难。
88Soda is very addictive.苏打非常上瘾.
89Yes.对
90And one more thing.还有一件事
91I procrastinate.我拖延时间
92You procrastinate?你拖延时间?
93Really?真的吗?
94Yes.对
95I tell myself I will do it later.我告诉自己,我会做以后。
96But later becomes tomorrow.但后来变成明天。
97We all do that sometimes.我们有时都这样做。
98But it's nice to talk about these things.但是谈论这些事情还是不错的.
99It makes us feel normal.这让我们觉得正常。
100Everyone has bad habits.每个人都有坏习惯。
101Right.对
102Bad habits are just part of life.不良习惯只是生活的一部分.
103But we can still try to break them.但我们仍然可以试图打破它们。
104And that's what we're talking about today.而今所论.
105So, Chloe, we both have bad habits.Chloe 我们都有坏习惯
106But why do you think bad habits are so hard to break?但你为什么认为坏习惯很难打破?
107Hmm.是吗?
108I think one big reason is this.我认为一个大原因就是这个。
109Bad habits feel good.坏习惯感觉不错。
110Like, when I look at my phone at night, it feels relaxing.就像我晚上看手机时 感觉很放松
111My brain is happy.我的大脑很快乐
112Yeah, that makes sense.是啊,这是有道理的。
113Bad habits usually give us something easy and fast,坏习惯通常给我们一些容易和快的东西,
114like eating cookies.喜欢吃饼干。
115It tastes good right away.即时品尝.
116Exactly.没错
117It's easy.方便无碍.
118It's fast.开得快.
119It feels nice.感觉不错
120Good habits are different.善习不同.
121They usually feel hard at the beginning.他们通常在开始的时候感到很困难.
122Right.对
123For example, exercising.例如,锻炼.
124It's good for you, but sometimes you don't want to start.对你有好处 但有时你不想开始
125Your body says, no, stay on the couch.你的身体说,不,留在沙发上。
126Yes.对
127The couch is very strong.沙发很坚固
128But also, bad habits feel automatic.坏习惯也会自动出现
129I don't even think about them.我甚至不考虑他们。
130My hand just goes to my phone.我的手只是去我的电话。
131Same with me and soda.我和苏打水也一样
132I open the fridge, and my hand just, boom, takes the soda.我打开冰箱 我的手 砰 拿着汽水
133I don't stop to think, is this good for me?我不停止思考,这对我有好处吗?
134I just do it.我只是做到这一点。
135Because habits are like routines.因为习惯就像常规。
136They become part of our day.他们成为我们时代的一部分。
137Wake up, check phone, eat lunch, drink soda, finish work,醒来,检查电话,吃午饭,喝苏打水,完成工作,
138watch TV.看电视
139It's automatic.这是自动的。
140It's like our brain says, I know this.这就像我们的大脑说, 我知道这一点。
141I like this.我喜欢这个
142Let's do it again.复次须菩提.
143But that's OK.但没关系。
144It doesn't mean we are weak.这并不意味着我们是软弱的。
145It just means we are human.它只是表示我们是人类。
146That's true.没错
147Everyone struggles with habits, even people每个人都在习惯上挣扎 甚至人们
148who look very disciplined.他们看起来很有纪律
149Yes.对
150So if someone listening has a bad habit,所以,如果有人听 有坏习惯,
151they don't need to feel bad.他们不需要感到难过。
152It's normal.寻常.
153Totally normal.绝对是正常的。
154And the good news is, even if breaking a habit is hard,好消息是 即使打破习惯很难
155it is still possible.这仍然是可能的。
156Yes.对
157And in the next part, we can talk接下来,我们可以谈谈
158about our personal experiences, how关于我们的个人经历,如何
159we tried to break some of our own bad habits.我们试图打破一些 我们自己的坏习惯。
160All right, Chloe.好吧,克洛伊,你好吗?
161Let's talk about our personal experiences.让我们谈谈我们的个人经历。
162Maybe you can start.也许你可以开始。
163Did you ever try to break a bad habit?你有没有尝试打破一个坏习惯?
164Yes, I did, many times.是的,我做过很多次了
165But let me tell you one story.但让我告诉你一个故事。
166Last year, I tried to stop using my phone before bed.去年,我试图在睡觉前停止使用手机。
167Ah, yes, your famous night phone problem.啊,是的,你著名的夜间电话问题。
168Yes, that one.是的,那个。
169So every night, I told myself, OK, tonight I will sleep early.所以每晚我都告诉自己 今晚我会早点睡
170But then I took my phone and scrolled and scrolled.但后来我拿起我的手机, 滚动和滚动。
171And suddenly, it was so late.突然间,事情变得很晚了
172What time did you usually go to sleep?你通常什么时候睡觉的?
173Sometimes 1230, sometimes 1 AM.有时1230,有时1AM.
174And the next morning, I was very tired.第二天早上,我非常累了。
175Yeah, that's rough.是啊,这是粗糙的。
176So one day, I said, enough.所以有一天 我说够了
177I need to stop.我需要停下来。
178I decided to leave my phone in the living room,我决定把手机放在客厅里
179not next to my bed.不在我的床旁边。
180Oh, wow.哦,哇呜。
181That's a big step.这是一大步。
182Yes.对
183The first night was so hard.初夜甚难.
184I felt like something was missing.我感觉好像少了一些东西
185I kept thinking, maybe just one minute.我一直在想,也许只有一分钟。
186也许我可以检查Instagram。
187But you didn't, right?但你没有,对不对?
188No, I stayed strong.不,我保持强壮。
189Instead, I read a book, a simple book.相反,我读了一本书,一本简单的书。
190And after about 15 minutes, I felt more relaxed than usual.15分钟后,我感觉比平常更放松。
191Nice.不错
192Did it get easier after that?之后事情变容易了吗?
193Yes.对
194After three or four days, it became more normal.过了三四天,就变得比较正常了.
195My brain said, OK, no phone at night.我的大脑说,OK,没有电话在晚上。
196We read now.我们现在读。
197And I started to sleep earlier and feel better我早点睡,感觉好点了
198in the morning.早上的时候
199That's a good change.这是一个很好的改变。
200I'm proud of you.我为你骄傲
201Thanks.谢谢
202I'm not perfect, of course.我当然不完美
203Sometimes I still use my phone at night.有时候我晚上还用手机
204But most days, I try not to.但大多数时候,我尽量不这样做。
205That's already a win.这已经是一个胜利。
206All right, my turn.好吧,轮到我了。
207So I tried to stop drinking soda every day.所以我试着停止每天喝苏打水。
208Oh, yes, your soda story.哦,是的,你的苏打水故事。
209I remember this.我记得这一点。
210I used to drink soda every afternoon.我每天下午都会喝苏打水
211It was my little happy moment.这是我的小快乐时刻。
212But I knew it wasn't good for me.但我知道这对我不好
213Too much sugar.糖量太高了.
214So what did you do?你做了什麽?
215At first, I tried to stop completely.一开始,我试图完全停止。
216But that was a disaster.但那是一场灾难。
217I felt tired.我感觉很累
218I missed the taste.我错过了味道。
219And I wanted soda even more.我更想要苏打水
220That happens a lot.这种事经常发生
221Yeah.对
222So I changed my plan.所以我改变了我的计划。
223I didn't stop soda.我没有停止苏打水。
224I replaced it.我换了
225Replaced it with what?换成什么?
226With water and sometimes with tea.用水及时用茶.
227Every time I wanted soda, I first drank a big glass of water.每次我想喝苏打水,我就先喝一大杯水.
228After that, I usually didn't want soda anymore.之后,我通常不再想要苏打水.
229Nice.不错
230Did it work?有用吗?
231Yes.对
232After about two weeks, I was drinking soda maybe once a week两周后,我喝汽水,也许每周喝一次
233instead of every day.而不是每天都这样
234And now, I almost don't drink it at all.现在,我几乎不喝它。
235Great job, Liam.干得好,利亚姆。
236Thanks.谢谢
237It wasn't easy, but small steps helped.这并不容易,但小步帮助。
238So Chloe, after our stories, maybe we克洛伊,我们的故事之后,也许我们
239can talk about some simple ways to break bad habits.可以谈论一些简单的方式打破不良习惯.
240You know, small, easy ideas.你知道,小,简单的想法。
241Yes, I love simple ideas.是的,我喜欢简单的想法。
242Because if the idea is too big, people get scared.因为如果这个想法太大,人们就会害怕.
243Exactly.没错
244So the first idea is start small.所以第一个想法是开始小。
245I agree.и種
246Many people want to change everything in one day.很多人想在一天之内改变一切。
247But that's impossible.但这是不可能的。
248If you sleep late every night, you如果你每天深夜睡觉
249can try sleeping just 10 minutes earlier, not one hour earlier.10分钟前就能睡着 不到1小时
250Yes, because small changes feel easier.是的,因为小改变感觉更容易。
251Your brain says, OK, I can do that.你的大脑说,好吧,我可以做到这一点。
252Another idea is change one thing at a time.另一个想法是一次改变一件事。
253Don't try to fix five habits in the same week.别同周修五习.
254Right.对
255When I tried to stop soda and cookies at the same time,当我试图停止苏打水和饼干同时,
256I failed.我失败了
257It was too much.实在太过分了
258Yes, too much for Liam.对,对利亚姆来说太多了
259But seriously, one habit at a time is the best way.但严重的是,一个习惯一次是最好的办法。
260Next idea.下一个主意
261Replace a bad habit with a good one.用好习惯代替坏习惯.
262Like what I did with soda.就像我用苏打水做的一样
263When you feel the urge to do your bad habit,当你觉得有冲动 做你的坏习惯,
264try doing something else.尝试做别的事情。
265Yes, that works for me, too.是的,我也一样。
266When I want to use my phone at night, I pick up a book instead.当我晚上想用手机的时候 我拿了本书
267Another helpful thing is ask a friend for help.另一个有用的事情是请求朋友的帮助。
268Sometimes having someone with you makes it easier.有时候跟你在一起会比较容易
269Yes.对
270I told you about my phone problem,我跟你说过我的电话问题
271and you always asked me, did you use your phone last night?你一直问我,你昨晚用过手机吗?
272It helped me stay focused.它帮助我保持专注。
273And the last idea.还有最后一个主意
274Make a simple plan.做一个简单的计划。
275Not a long plan, just one or two easy steps.计划不长,只是一两个容易的步骤.
276For example, step one, put phone in living room.例如,第一步,把电话放在客厅。
277Step two, read 10 minutes before bed.第二步,睡觉前10分钟读完
278That's it.就这样
279Yes, simple plans are the best.是的,简单的计划是最好的。
280Because when things are simple, we actually do them.因为当事情变得简单的时候,我们真的做了。
281Exactly.没错
282And that's how habits slowly change.这就是习惯如何慢慢改变。
283You know, Chloe, even with good strategies,你知道,克洛伊,即使有好的策略,
284some days I just don't feel motivated.有些日子我感觉没有动机
285Oh, same here.哦,同样在这里。
286Some days I wake up and think, no, I有时候我醒来想,不,我
287don't want to change anything today.今日不欲变化.
288Exactly.没错
289I tell myself, today I will eat healthy,我告诉自己,今天我会吃得健康
290and then I see a cookie and motivation disappears.然后我看到一个饼干和动机消失了。
291Yes, cookies are very powerful.是的,饼干很厉害
292But really, motivation goes up and down.但实际上,动机上下游。
293It's normal.寻常.
294Yeah.对
295And some people think they need to feel motivated every day.有些人认为他们需要 每天感到有动机。
296But that's not true.但事实并非如此。
297Right.对
298I think small progress is more important than motivation.我认为,小的进展比积极性更重要。
299Even if you don't feel great, you即使你感觉不好,你
300can still take one small step.还可以再走一小步
301Exactly, like drinking one glass of water before soda,没错,就像喝杯水之前的苏打水
302or reading five minutes instead of checking your phone.或阅读五分钟 而不是检查你的手机。
303Yes, five minutes is nothing.是的,5分钟不算什么。
304But it still helps you move forward.但这仍然有助于你向前迈进。
305And when I do something good, even something small,当我做一些好事, 即使是一些小事,
306I try to tell myself, good job, Liam.我试着告诉自己 干得好 Liam
307That's so important.这很重要
308We need to be kind to ourselves.我们必须对自己好
309Breaking habits is hard.打破习惯很难。
310So when we do well, even a little bit, we should celebrate.所以,当我们做得很好,甚至一点点, 我们应该庆祝。
311Yeah.对
312I used to be very strict with myself.我以前对自己很严格
313If I made one mistake, I felt bad the whole day.如果我犯了一个错误,我一整天都感觉不好。
314I know that feeling.我知道这种感觉。
315But now I try to think, OK, today was not perfect,但现在我试着想,OK,今天不是完美的,
316but tomorrow is a new chance.但明天是个新机会
317Exactly.没错
318One bad day doesn't mean everything is over.一天不好不意味着一切都结束了
319Right, just start again.好,再来一次
320That's how people really change.人就是这样改变的。
321Yeah, slow progress, small steps, and a little kindness.是啊,慢进展,小步, 和一点点的善意。
322That's all you need.这就是你所需要的。
323So Chloe, let's say one of our listeners克洛伊 我们的听众之一
324wants to break a bad habit.想打破一个坏习惯。
325What do you think they should do first?你觉得他们应该先做什么?
326Hmm.是吗?
327I think the first step is to choose one habit, just one.我认为第一步是选择一种习惯,只是一种习惯.
328Not three, not five.不为三非五.
329When you try to change too many things,当你试图改变太多的事情,
330you get confused and tired.你变得困惑和疲倦。
331Yes, that's true.没错
332I remember when I tried to change everything in one week,我记得我一周内想改变一切
333and I changed nothing.我什么都没变
334Exactly.没错
335So choose one habit, and then understand所以,选择一个习惯,然后理解
336why you want to change it.为什么你想改变它。
337For example, I want to sleep earlier比如说,我想早点睡觉
338so I can feel better in the morning.这样我早上就能感觉好点了
339I like that.我喜欢
340A simple reason helps a lot.一个简单的理由帮助了很多。
341If the reason is clear, your brain says, OK,如果理由清楚,你的大脑说,OK,
342this is important.这很重要。
343Right.对
344And after that, make one small action, just one.之后,做一个小动作,就一个。
345Like, I will not use my phone 15 minutes before bed.喜欢,我不会用我的手机 15分钟前睡觉。
346Or I will drink one glass of water before I drink soda.不然我先喝杯水再喝苏打水
347Yes, something easy.是的,简单的东西。
348Something you can really do.做点你能做的
349And I think another tip is don't do it alone.我认为另一个小费 是不单做。
350Tell a friend or someone in your family,告诉朋友或你家里的人
351when someone knows your plan, you feel more responsible.当有人知道你的计划, 你会觉得更负责任。
352That's true.没错
353When I told Liam about my phone problem,当我告诉利亚姆我的电话问题
354it helped me stay focused because Liam asked me这帮助我保持专注,因为利亚姆问我
355many times, so did you use your phone last night?你昨晚用过电话吗?
356Yes, I was your phone police.是的,我是你的电话警察。
357But in a friendly way.但以亲切之法.
358Of course.当然
359And one more thing, if you make a mistake, don't quit.还有一件事,如果你犯了错误, 不要放弃。
360Just try again tomorrow.明天再试一次
361Yes, one mistake is normal.是的,一个错误是正常的。
362Keep going.继续
363That's the real key.这是真正的钥匙。
364All right, Chloe, we talked about a lot today.好吧,克洛伊,我们今天谈了很多。
365Bad habits, good habits, small steps, everything.坏习惯,好习惯,小步,一切.
366Yes, we really did.是的,我们真的做到了。
367And I think the most important thing is this.我认为最重要的是这个。
368Everyone has bad habits.每个人都有坏习惯。
369It's normal.寻常.
370Totally normal.绝对是正常的。
371Even the most disciplined people have即使是最有纪律的人
372something they want to change.他们想改变的
373Right, so if someone listening feels对,所以如果有人听
374bad about their habits, please don't.他们的习惯不好,请不要。
375You're not alone.你不是一个人。
376And breaking a bad habit doesn't have to be big or difficult.而打破不良习惯则不必大或难.
377Small steps are the best.小步为最.
378Yes, start with one habit, make one tiny change,是的,从一个习惯开始,做一个小小的改变,
379then do it again tomorrow.然后明天再来一次
380And I remember what we said about motivation.我还记得我们所说的动机。
381You don't need to feel motivated every day.你不需要每天都觉得有动机
382Just doing a little bit is enough.只是做一点点就够了。
383Exactly.没错
384Little actions become big changes over time.随时间推移,小动作成为了巨大的变化。
385And if you make a mistake?如果你犯了错呢?
386You just start again.你从头开始
387Yeah, it's that simple.就这么简单
388One bad day doesn't mean everything is ruined.一天不好不代表一切都毁了
389Right, be kind to yourself.对,对你自己好一点
390Talk to yourself like you talk to a friend.就像你跟朋友说话一样
391That's a great point.说得好
392If your friend made a mistake, you wouldn't say,如果你朋友犯了错 你不会说
393you're terrible.你很厉害
394You'd say, it's OK, try again.你会说,没关系,再试一次。
395Yes, so say that to yourself too.是的,所以说你自己。
396I think if people follow these ideas,我认为如果人们遵循这些想法,
397they can slowly break any bad habit they want.他们可以慢慢打破他们想要的任何不良习惯.
398Slow, steady, and gentle.慢,稳,温柔。
399That's the way.就是这样
400All right, everyone, that's all for today's episode.好了,各位,今天的节目就到此为止
401Thank you so much for listening and spending your time with us.非常感谢你的聆听 和花时间与我们在一起。
402Yes, thank you.是的,谢谢你。
403We love having you here with us every day.我们喜欢每天都有你在这里
404And we hope today's conversation helped我们希望今天的对话有帮助
405you feel a little better about your own habits.你对自己的习惯感觉好多了
406Remember, breaking bad habits takes time.记住,打破坏习惯需要时间
407So be patient, be kind to yourself,耐心点,对你自己好点
408and just keep going.继续走
409And if you enjoyed this episode, don't如果你喜欢这个剧集,不要
410forget to subscribe to Daily Cup English.忘记订阅每日杯英语.
411Yes, we post new podcasts every day是的,我们每天发布新的播客
412so you can practice simple, real English every morning.这样你就可以每天早上练习简单,真实的英语.
413And if you want more topics like this, just tell us.如果你想听更多这样的话题 就告诉我们
414We love hearing your ideas.我们喜欢听到你的想法。
415All right, Chloe, time to say goodbye.好了,克洛伊,该说再见了
416OK, bye, everyone.好吧,再见,大家。
417Have a great day, and remember, small steps.祝你今天愉快,记住,小步
418See you tomorrow on Daily Cup English.明天见 每日杯英语节目
419Bye.再见。
该视频共有字幕 419 条。解锁更多字幕为会员功能，请移动到 价格

P33 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p33 033 - Online Dating- Why It’s Becoming the New Normal in Modern Life_ Easy Engli (P33)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12It's great to have you here again.很高兴你又来了
0:13I'm Liam.我是利亚姆。
0:14And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:15Thank you for joining us today.谢谢你今天能来
0:17We're really happy you're here with us.我们很高兴你和我们在一起
0:18Yes.对
0:19And before we start, don't forget to subscribe to our podcast.在开始前,不要忘记订阅我们的播客。
0:22We post new episodes every day so you can enjoy a small cup of English anytime.我们每天发布新节目 这样你随时可以享受一小杯英语
展开字幕全文（632 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3It's great to have you here again.很高兴你又来了
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Thank you for joining us today.谢谢你今天能来
7We're really happy you're here with us.我们很高兴你和我们在一起
8Yes.对
9And before we start, don't forget to subscribe to our podcast.在开始前,不要忘记订阅我们的播客。
10We post new episodes every day so you can enjoy a small cup of English anytime.我们每天发布新节目 这样你随时可以享受一小杯英语
11Right.对
12And if you enjoy simple English and real conversations, hit the follow button.如果你喜欢简单的英语和真实的对话,就按下后面的按钮。
13It really helps our channel grow.这真的帮助了我们的频道发展。
14Okay.摆
15So today's topic is a fun one.所以今天的主题是一个有趣的话题。
16We're talking about online dating and how it's becoming the new normal for many people.我们谈的是在线约会和如何成为许多人的新常态.
17Yeah.对
18So many people use dating apps now.现在很多人都使用约会应用软件了
19It's a very modern topic.这是一个非常现代的话题.
20And I think everyone has something to say about it.我想每个人都有话要说
21Exactly.没错
22And don't worry.别担心
23Use easy, everyday English so you can relax and enjoy the conversation.用轻松的,日常的英语来放松和享受谈话.
24All right.好吧,我们走。
25Let's jump in.让我们跳进去。
26So, Chloe, how are you today?克洛伊,你好吗?
27I'm good.我没事
28I slept well, and I'm excited about today's episode.我睡得很好,我对今天的节目很兴奋
29How about you?你怎么样?
30I'm doing great, too.我也干得不错
31I had a big cup of coffee this morning, so I feel awake and ready to talk.今早我喝了一杯咖啡, 所以我觉得醒了,准备说话。
32Nice.不错
33And hello to everyone listening.和你好大家听着。
34We hope you're having a good day, too.我们希望你也过得愉快
35Maybe you're on the bus or cooking or just relaxing.也许你在巴士上或做饭或只是放松
36Wherever you are, we're happy you're here.不管你在哪里 我们很高兴你在这里
37Yeah, seriously.是啊,认真的。
38Thanks for spending your time with us.谢谢你陪我们
39Oh, and Chloe, before we get into online dating, I have a funny story.哦,和克洛伊, 在我们开始在线约会之前, 我有一个有趣的故事。
40Oh, no.哦,没有。
41Should I be worried?我该担心吗?
42Go ahead.来吧。
43Tell me.告诉我
44So I have a friend.所以我有个朋友
45Let's call him Tom.让我们叫他汤姆。
46Last week, he told me he downloaded three dating apps in one day.上周,他告诉我 他下载了三个约会应用程序 在一天。
47Three?三个?
48Wow.珃
49That's a lot of swiping.甚处扫地.
50I know.我知道,我记得
51He said he was tired of being single and wanted to speed things up.他说他厌倦了单身,想加快进度.
52Oh, poor Tom.哦,可怜的汤姆。
53But honestly, that's very common now.但说实话,这是很常见的了。
54Exactly.没错
55And that's why today's topic is perfect.这就是为什么今天的话题是完美的。
56Online dating isn't something strange anymore.网上约会不再奇怪了
57It's everywhere.处处有.
58Yes.对
59It's almost like meeting people online is just normal life now.和网上人见面就像现在的正常生活一样
60Totally.当然
61And I think our listeners will enjoy this one, too.我想我们的听众也会喜欢这个
62Me, too.我也一样。
63So should we start the topic?那么,我们应该开始这个话题吗?
64Let's do it.贡举志五种 上.
65So today, we're talking about online dating.今天,我们谈论的是在线约会。
66And first, let's explain it in a simple way.首先,让我们简单解释一下。
67Online dating is when people use the internet to meet new people.在线约会是指人们使用互联网与新人见面.
68You can use apps or websites to find someone to talk to, go on a date with, or maybe start你可以使用应用程序或网站找个人谈谈,去约会,或者开始
69a relationship.一个关系。
70Right.对
71It's really easy.这真的很简单。
72You download an app, you make a profile with your picture and some information, and then你下载一个应用程序, 你做一个配置 与你的图片和一些信息,然后
73you can see other people's profiles.你可以看到别人的档案。
74If you like someone, you can send a message.如果你喜欢某人, 你可以发送一个信息。
75Yeah, super simple.是啊,超级简单。
76And what's interesting is that online dating is becoming very normal now.有趣的是,网上约会现在变得非常正常。
7710 or 15 years ago, many people thought it was strange or maybe only for shy people.10或15年前,许多人认为这很奇怪,也许只是为了害羞的人.
78Exactly.没错
79But today, not really.但今天,其实不是。
80It's just part of modern life.这只是现代生活的一部分。
81Totally agree.绝对同意。
82But at the same time, I know some people still prefer the old way, meeting someone in real但与此同时,我知道有些人 仍然更喜欢旧的方式, 遇到一个真正的人
83life first.人生为第一。
84Yeah, that's true.没错
85And we'll talk about that later when we discuss the pros and cons.我们待会再谈这个 讨论利弊
86But overall, online dating is something we see everywhere.但总的来说,在线约会是我们到处看到的。
87Many people meet their partners online these days.这些天很多人在网上认识他们的伙伴.
88Yes.对
89I even know a couple who met on an app and now they're married.我甚至认识一对在应用程序上认识的夫妇 现在他们结婚了
90So it really works for some people.所以这对有些人来说真的有用。
91That's awesome.这是真棒。
92And I think our listeners might also know someone who uses dating apps, or maybe they我想我们的听众也可能知道 有人使用约会应用程序,或者他们
93use them too.也用他们。
94Yeah, no judgment here.是啊,这里没有判断。
95It's super normal.超寻常.
96And today we'll share ideas, stories, and our own experiences too.今天我们将分享想法,故事, 以及我们自己的经历。
97All right.好吧,我们走。
98So now that we explained what online dating is, let's move to the next part.所以,现在我们解释了什么是在线约会, 让我们转到下一个部分。
99Yes.对
100Let's talk about our opinions and maybe have a little friendly debate.让我们谈谈我们的意见,也许可以进行一些友好的辩论.
101All right, Chloe, let's start with something simple.好吧,克洛伊,让我们从简单开始。
102Do you think online dating is a good thing?你觉得网上约会是好事吗?
103Yes, I think it's good.是的,我想这是很好的。
104I mean, it helps people meet others easily.我的意思是,它帮助人们 遇到别人容易。
105If you're shy or busy, online dating can really help.如果你害羞或忙碌,网上约会真的可以帮助。
106I agree.и種
107It's easy.方便无碍.
108You can just open your phone and meet new people.你可以打开你的手机 和新人见面。
109But sometimes I think it's, I don't know, not always safe.但有时我觉得,我不知道,并不总是安全的。
110That's true.没错
111Some people don't tell the truth online.有些人在网上不说真话.
112They can use old photos or fake information.他们可以使用旧照片或假信息.
113Exactly.没错
114I had a friend who talked to someone online for two weeks.我有个朋友在网上和一个人谈过两周
115And when they met in person, the person looked totally different.当他们面对面相遇时,他看起来完全不同。
116Oh no, that must have been awkward.哦,不,那一定是尴尬。
117Very awkward.非常尴尬。
118He told me he almost didn't recognize them.他告诉我他几乎不认识他们。
119Oh, that happens sometimes.哦,这有时会发生。
120But I still think online dating is useful.但我还是觉得网上约会很有用
121You just have to be careful.你只要小心点
122Like how?怎么样?
123Well, you can check their photos, talk to them for a while, maybe do a video call.你可以检查他们的照片 和他们谈谈 做个视频通话
124And when you meet them, meet in a public place.当你见到他们, 在公共场所见面。
125Okay, that makes sense.好吧,这有道理。
126But still, I think some people use online dating too much.但是,我觉得有些人 在网上约会太多。
127They swipe all day.他们一整天都在刷
128Yeah, that's true.没错
129Some people treat it like a game.有人视之如游戏.
130左pe,右wi,又wi.
131Exactly.没错
132And because it's so easy, people don't always take it seriously.并且因为如此容易,人们并不总是认真对待.
133But not everyone is like that.但并不是每个人都是这样的。
134I know people who use dating apps in a real, honest way.我知道有人会用约会的应用程序 一个真正,诚实的方式。
135And it worked for them.这对他们是有效的。
136Really?真的吗?
137Yes.对
138One of my friends found her boyfriend on a dating app.我的一个朋友在约会应用程序上找到她的男朋友
139They're super happy together now.他们现在在一起很开心
140That's nice.不错
141And my friend Tom, the one I mentioned earlier, he's still swiping.我的朋友汤姆,我前面提到的那个,他还在偷窥。
142But hey, maybe he just hasn't found the right person yet.但是也许他还没找到合适的人
143Poor Tom, I hope he finds someone soon.可怜的汤姆,我希望他很快能找到人
144So to sum it up, you think online dating is great and very helpful.总结一下,你觉得网上约会很棒,很有帮助。
145I think it's good, but we need to be careful.我觉得很好 但我们需要小心
146Yeah, that's our little debate.是啊,这是我们的小辩论。
147But I like that we have different views.但我喜欢,我们有不同的看法。
148It makes the conversation fun.这让谈话变得有趣。
149Totally.当然
150And I think our listeners probably have opinions too.我觉得我们的听众也有意见
151Some like it, some don't.有些喜欢,有些不喜欢.
152Right.对
153And that's normal.这是正常的。
154Everyone is different.每个人都不一样
155Okay, so now let's move on and talk a bit about our personal experiences with online好了,现在让我们继续 谈谈我们个人在网上的经历
156dating.约会。
157Oh, no.哦,没有。
158This part?这部分?
159Okay, let's do it.好吧,让我们做到这一点。
160All right, Chloe, let's talk about our own experiences.好吧,克洛伊,让我们谈谈我们自己的经验。
161I'll start so you don't get too nervous.我会开始,以免你太紧张。
162Hey, I'm not nervous.嘿,我不紧张。
163Okay, maybe a little.好吧,也许一点点。
164But go ahead, Liam.说吧,利亚姆
165You first.你先说
166All right.好吧,我们走。
167So the first time I tried a dating app was maybe three years ago.所以,我第一次尝试一个约会应用 也许是三年前。
168I was bored one night, just sitting on my couch.有天晚上我很无聊,坐在沙发上
169And my friend said, come on, Liam, just try it.我的朋友说,来吧,利亚姆,只是试试。
170So I downloaded an app.所以我下载了一个应用程序。
171Classic.经典.
172That's how many people start.人从此起.
173Yeah.对
174But here's the funny part.但这是有趣的部分。
175I had no idea how to make a profile.我不知道如何做一个简介。
176I didn't know what photo to choose.我不知道该选什么照片
177I picked a picture where I was holding a giant pizza.我选了一张我拿着大披萨的照片
178What?你说什么?
179Liam, why?利亚姆 为什么
180I don't know.师曰.
181I thought it was funny.我觉得这很有趣。
182But maybe it wasn't the best idea.但也许这不是个好主意
183And then I wrote my bio.然后我写了我的简历。
184It was something like, hi, I like pizza.我喜欢披萨
185Oh my gosh.天呐
186That's it?就这样?
187Just pizza?只是披萨?
188Yes.对
189Just pizza.只是披萨。
190And guess what?你猜怎么着?
191No one messaged me.没有人给我留言。
192I wonder why.我不知道为什么。
193But hey, at least you were honest.但是,嘿,至少你是诚实的。
194True.没错
195After that, I changed my photo and wrote a better bio.之后,我换了照片,写了更好的生物资料.
196Something normal like, I enjoy hiking and movies.就像我喜欢徒步旅行和电影
197Then I started getting matches.然后我开始得到火柴。
198That sounds more like a real person.这听起来更像一个真正的人。
199Yeah.对
200And I talked to a few people.我和几个人谈过了
201Some conversations were nice.有些谈话很愉快
202Some were a little strange.有些有点奇怪
203But overall, it was a fun experience.但总的来说,这是一个有趣的经历。
204Did you ever go on an actual date from the app?你从应用程序上真正约会过吗?
205Yes.对
206One time.有一次,我告诉你
207It was OK.没事的
208Not amazing.一点都不神奇
209Not terrible.还不错
210Just normal.只是寻常而已.
211We talked.我们谈过了
212Had coffee.喝过咖啡了
213And that was it.就是这样。
214Well, that's not bad.这还不错
215At least it wasn't a disaster.至少不是一场灾难
216True.没错
217OK.摆
218Now it's your turn, Chloe.现在轮到你了,克洛伊。
219All right.好吧,我们走。
220Fine.还好
221So I tried online dating once.所以我尝试过网上约会一次。
222Just once.仅此一次.
223I made a profile.我做了一个简介。
224I added my photo.我加了我的照片,我把照片加进去了
225And I wrote a small bio.我写了一个小的生物。
226But honestly, I felt very shy.但说实话,我觉得很害羞。
227Really?真的吗?
228You don't look shy.你看起来不害羞。
229I know.我知道,我记得
230Online dating made me feel strange.网上约会让我觉得很奇怪。
231Like people are looking at my pictures and deciding yes or no.就像人们看着我的照片 决定是或否。
232It felt weird.感觉很奇怪
233That's totally normal.这是完全正常的。
234A lot of people feel that way.很多人都这么觉得
235Yeah.对
236So I matched with a few people and started chatting.所以我跟几个人搭配,开始聊天。
237The problem was I didn't know what to say.问题是我不知道该说什么
238The classic, hi, how are you, forever.经典的,嗨,你好吗,永远。
239Exactly.没错
240I wrote hi like 10 times.我打过10次招呼
241I felt like a robot.我觉得自己像个机器人
242And one guy sent me a message that said, hey, Chloe, what's有个家伙给我发了个信息 说 嘿 Chloe 什么
243your favorite dinosaur?你最喜欢的恐龙?
244What?你说什么?
245Dinosaur?恐龙?
246Yes.对
247I had no idea how to answer that.我不知道该怎么回答
248I mean, I don't think about dinosaurs every day.我并不是每天都在想恐龙
249You should have said a cute one.你应该说一个可爱的。
250Maybe.也许
251Anyway, after a few days, I deleted the app.无论如何,过了几天,我删除了应用程序。
252It wasn't for me at that time.当时不是为我.
253But would you try it again?你会再试一次吗?
254Maybe.也许
255I'm not against it.我没反对
256I just think I need to be more confident and relaxed.我只是觉得我需要更加自信和放松。
257Yeah, that makes sense.是啊,这是有道理的。
258Online dating isn't easy for everyone.网上约会对每个人都不容易
259Exactly.没错
260But it can be fun if you don't take it too seriously.但若不太认真,那会很有趣.
261And it's interesting how different our experiences were.有趣的是,我们的经历是多么不同。
262Mine was funny and a bit awkward.我的滑稽和有点尴尬。
263And yours was shy but sweet.你的很害羞但很贴心
264Yeah.对
265I think many listeners can relate.我想很多听众都同意
266Everyone has their own story.每个人都有自己的故事。
267Some good, some strange, some funny.一些不错,有些奇怪,有些好笑。
268All right, so now that we shared our personal experiences,好了,既然我们分享了个人经历
269let's talk about the advantages of online dating.我们谈谈网上约会的好处吧
270Yes.对
271There are many good things about it.诸善知识多.
272Let's go into that next.接下来再说
273OK, Chloe, let's talk about the good things, the advantages好吧,克洛伊,让我们谈谈好的东西,好处
274of online dating.网上约会
275Because even if we had some funny or awkward experiences,因为即使我们有一些有趣的或尴尬的经历,
276online dating really does have many benefits.网上约会确实有很多好处。
277Yes, for sure.当然
278I think the first big advantage is我觉得第一个大优势是
279that it's easy to meet new people.很容易见到新人
280You don't have to go to a party or a bar.你不必去派对或酒吧
281You can just open your app, and boom, many people are there.你可以打开你的应用程序, 和繁荣,很多人在那里。
282Exactly.没错
283And sometimes, in real life, it's有时候在现实生活中
284hard to walk up to someone and say hi.很难走到别人面前打招呼。
285But online, it's easier.但是在网上,它更容易。
286You can just type a message, no pressure.你可以打一个消息,没有压力。
287Right, and for shy people, that's perfect.对,对害羞的人来说,这是完美的。
288You can think before you speak.说话前可以想一想
289You can take your time and feel more comfortable.你可以慢慢来 更舒服一点
290Another advantage is that online dating can save time.另一个优点是在线约会可以节省时间.
291If you're busy with work or school,如果你忙着工作或上学
292it's hard to go out and meet new people.很难出去见新人
293Yes, but with online dating, you can是的,但有了在线约会,你可以
294talk to people while you're at home or on the bus在家或坐公交车时跟人说话
295or waiting in line at the coffee shop.或排队在咖啡店。
296It's very convenient.甚为方便.
297Also, I think online dating helps you find people而且,我觉得网上约会有助于你找到人
298with the same interests.和同样的利益。
299Most apps let you write what you like, hiking, movies, pets,大多数的应用程序让你写你喜欢的东西,徒步旅行,电影,宠物,
300music, so you can match with someone音乐,这样你就可以和某人匹配
301who likes the same things.谁喜欢同样的东西。
302I love that part.我喜欢那部分。
303If someone loves dogs and I love dogs,如果有人喜欢狗 我喜欢狗
304it's an easy start for a conversation.很容易开始谈话
305True.没错
306Hi, I like dogs.嗨,我喜欢狗。
307Oh, I like dogs too.我也喜欢狗
308Perfect match.完美吻合。 完美匹配。
309Exactly.没错
310Another advantage is that you can meet people另一个好处是,你可以遇见人
311from different places, not just your neighborhood.从不同的地方, 不只是你的邻居。
312You can meet people from another city or even another country.你可以去见另一个城市甚至另一个国家的人。
313Yeah, that's really cool.是啊,这真的很酷。
314Sometimes your perfect match isn't close to you.有时你的完美配对并不接近你.
315Online dating opens more doors.在线约会打开更多的门。
316And I think for people who are nervous in person,我想对于那些紧张的人来说
317online dating gives them more confidence.网上约会让他们更有信心。
318When you're chatting, you can relax, think,当你在聊天, 你可以放松,想,
319and express yourself better.表现得更好
320That's true.没错
321And if the conversation is good, then如果谈话顺利的话
322when you meet in real life, it feels more natural.当你在现实生活中相遇时,感觉更自然.
323Yes, you already know a little bit about them.是的,你已经知道一些关于他们。
324You know what they like, what they do, maybe even你知道他们喜欢什么, 他们做什么,也许甚至
325their favorite food.他们最喜欢的食物。
326So the first date is less scary.所以第一次约会就不那么可怕了
327Another small advantage, you can avoid bad dates.另一个小优势,你可以避免糟糕的约会。
328If you don't feel good when chatting with someone,如果你和别人聊天时感觉不好
329you can just stop talking before you meet.你可以在见面前停止说话
330That saves a lot of time and awkward moments.这节省了很多时间和尴尬的时刻。
331Oh, yes, that's very true.哦,是的,这是非常正确的。
332In real life, sometimes you don't know在现实生活中,有时你不知道
333until you sit face to face.直到你面对面地坐着
334But online, you can see if the conversation feels right first.但在线上,你可以看到对话是否感觉对先。
335So to sum up, it's easy, it's convenient,所以总结一下,很简单,很方便
336it helps shy people, it saves time.它帮助害羞的人, 它节省时间。
337You can find people with similar interests.你可以找到有类似兴趣的人。
338You can meet people from more places.你可以去更多地方见人
339You can feel more confident before meeting in person.在亲自见面之前,你可以感到更加自信.
340Yes, online dating really has many good things.是的,网上约会真的有很多好东西。
341That's why so many people use it every day.故日用之者众.
342But just like everything, it also has some problems.但和一切一样,它也有一些问题。
343Exactly, and that's what we're gonna talk about next,没错,这就是我们接下来要谈的
344the disadvantages.缺点。
345All right, so we talked about the good things.好吧,所以我们谈论好的东西。
346But like everything in life,但就像生活中的一切一样
347online dating also has some problems.网上约会也有问题。
348Yes, definitely.是的,当然。
349The first problem for me is that我的第一个问题是
350sometimes people are not honest.有时人们不诚实。
351They can lie about their age, their job,他们可以说谎 关于他们的年龄, 他们的工作,
352their hobbies, or even their photos.他们的爱好,甚至他们的照片。
353Oh, yes, the photos.哦,对,照片。
354Some people use pictures from five or 10 years ago.有些人使用5到10年前的照片.
355Or pictures with filters.或有过滤器的图片.
356Sometimes you can't even see their real face.有时你甚至看不到他们的真实面孔
357True, and when you meet them in real life,没错 当你在现实生活中遇见他们
358it can be a big surprise and not always a good one.这可能是一个巨大的惊喜, 并不总是一个好的。
359Exactly, that's the problem.没错,这就是问题所在。
360Online, everything can look perfect,网上,一切看起来都很好
361but real life is different.但真实的生活是不同的。
362Another problem is what people call ghosting.另一个问题是人们所谓的鬼魂.
363That's when someone suddenly stops突然有人停下来
364talking to you for no reason.跟你无缘无故说话
365Oh, yes, ghosting.哦,是的,幽灵。
366It happens a lot.经常发生
367One day someone is texting you,有一天有人给你发短信
368good morning, how are you?早上好,你好吗?
369And the next day, nothing.及次日,无事.
370It's like they disappear.就像他们消失了
371No message, no explanation.没有消息,没有解释。
372And it can make people feel sad or confused.而能令众生心生悲或惑.
373Yes, because online it's very easy是的,因为网上很容易
374to stop talking to someone.别再和别人说话了
375There's no face-to-face moment,没有面对面的时刻
376so some people don't think it's a big deal.所以有些人认为这没什么大不了的
377But it still hurts.但还是很痛
378Even small conversations matter连小对话都很重要
379when you're trying to meet someone new.当你试图遇到一个新的人。
380Exactly.没错
381Another problem is that sometimes另一个问题是有时候
382the conversation online is great,网上的谈话很棒
383but when you meet in person, it feels strange.但当你亲自见面时 感觉很奇怪
384Yes, that's very true.没错
385You can talk for days online你可以在网上谈几天
386and feel super comfortable.感觉超级舒适。
387But when you see each other,但当你们相见时,
388maybe there's no chemistry.也许没有化学。
389No connection at all.没有联系
390Right, or maybe the person is shy in real life.对,也许这个人在现实生活中很害羞
391Or maybe their voice is different than you expected.也许他们的声音和你预期的不一样
392So the first meeting can be awkward.所以第一次会面会很尴尬
393I actually had a friend who matched with someone.其实我有个朋友和某个人搭配
394They talked every day online,他们每天在网上交谈,
395everything felt perfect.一切都感觉很完美。
396But when they finally met,但当他们终于相遇时
397they didn't know what to say.他们不知道该说什么。
398Oh no, that's so awkward.哦,不,这太尴尬了。
399They just sat there drinking coffee in silence.他们只是静静地坐在那里喝咖啡
400That's painful.这很痛苦。
401Another disadvantage is that some people use dating apps另一个缺点是有些人使用约会应用软件
402just for fun, not for a real connection.只是为了好玩 不是为了真正的联系
403Yeah, they just swipe because they're bored.是啊,他们只是刷 因为他们无聊。
404They don't want to meet,他们不想见面,
405they don't want a serious relationship.他们不想有严肃的关系
406That can be disappointing for people那会让人失望的
407who are looking for something real.他们正在寻找真实的东西。
408Exactly.没错
409And one more thing, online dating can make people feel还有一件事 网上约会可以让人觉得
410like they have too many choices就像他们有太多的选择
411and they keep looking for the perfect person他们不断寻找完美的人
412and they never want to commit.他们从不想犯罪
413Yes, they think, hmm, maybe I can find someone better.是的,他们认为,嗯, 也许我可以找到更好的人。
414And they keep swiping and swiping.并不断扫荡.
415It never ends.永无止境.
416So to list the disadvantages,所以,为了列出缺点,
417people can lie, ghosting happens a lot,人们可以撒谎 鬼魂经常发生
418real life and online life can be different.现实生活和网络生活可能有所不同。
419Some people don't take it seriously.有些人不认真对待.
420Too many choices can make people confused.太多的选择会让人困惑。
421Exactly.没错
422But even with these problems,但即使这些问题,
423many people still use online dating很多人还在网上约会
424because it works for some and it's part of modern life.因为它为一些人工作,并且是现代生活的一部分。
425Yes, and now that we talked about the good and the bad,是的,现在我们谈论好的和坏的,
426let's move on to our next part,让我们继续我们的下一步,
427our personal opinions and a bit more friendly debate.我们个人的意见 和一些更友好的辩论。
428All right, so Chloe, now let's share our opinions.好吧,克洛伊,现在让我们分享我们的看法。
429I want to know what you really think.我想知道你的真实想法
430Do you like online dating or not?你喜欢网上约会吗?
431Hmm, I think I like it, yes.嗯,我想我喜欢它,是的。
432It's very useful, but I also like meeting people这很有用 但我也喜欢见人
433in real life.在现实生活中。
434So I think both are okay.所以我觉得两者都没事
435What about you?你怎么样?
436I like meeting people in real life more.我喜欢在现实生活中和人见面
437I feel it's more natural.觉更自然.
438You see their expressions, you hear their voice.你看到他们的表情,你听到他们的声音。
439It's real.真如实相.
440Yes, I understand.对,我明白
441But you know, online dating is part of life now.但是你知道,在线约会是生活的一部分了。
442Many people meet online.许多人在网上见面.
443It's normal.寻常.
444True, I know that.没错,我知道
445And even though I prefer real life meetings,虽然我更喜欢现实生活
446I can see why people use dating apps.我能理解人们为什么使用约会应用程序。
447Life is busy and online dating helps.生活繁忙,网上约会也有帮助.
448Exactly, and I think it's good for shy people.没错 我觉得这对害羞的人有好处
449Maybe they're nervous in person,也许他们自己很紧张
450but online they can be confident.但在网上,他们可以有信心。
451Yes, that's a good point.是的,这是个好主意。
452And online dating is not bad if you are careful.如果你小心的话 网上约会也不错
453Like we said before, don't share too much,就像我们之前说过的, 别分享太多,
454meet in public, take your time.公开会面,慢慢来
455Right, and also it's okay to try online dating对,也可以在网上约会
456even if you are a little nervous.即使你有点紧张。
457It can be fun.其能乐乎.
458Yes, it can be fun.是的,这是有趣的。
459And sometimes it works.而有时亦效.
460People find love, friends, or interesting conversations.人们会找到爱 朋友 或有趣的谈话
461I agree.и種
462But I also think people shouldn't only rely但我也认为人们不应该只依靠
463on online dating.网上约会
464They should still meet people in real life too.他们也应该在现实生活中遇见人
465Yeah, balance is important.对,平衡很重要
466Use online dating as one way, not the only way.用在线约会作为一种方式,而不是唯一的方式.
467Exactly, and one more thing,没错 还有一件事
468online dating can teach you about yourself.网上约会可以教你自己
469You learn what you like, what you don't like,你学会你喜欢的 不喜欢的
470and how to talk to people.和如何与人交谈。
471That's very true.没错
472And even if it doesn't work out, it's okay.乃至无碍无碍.
473You still gain experience.你还在积累经验
474Yes, and that's life, right?是的,这就是生活,对不对?
475We try, we learn, and we meet people.我们尝试,我们学习,我们遇见人。
476Some experiences are good, some are funny,有些经验很好,有些很有趣
477some are awkward, like my dinosaur story.有些很尴尬 就像我的恐龙故事
478Yes, that was a good one.是的,这是一个很好的。
479So to sum up, Chloe likes online dating,总之 克洛伊喜欢网上约会
480but also likes real life meetings.但也喜欢现实生活会议
481I like real life meetings more,我更喜欢现实生活会议
482but understand online dating is helpful.但了解在线约会是有用的。
483Both of us think online dating is normal now,我们都认为网上约会是正常的
484but you need to be careful.但你得小心点
485Yes, and we also want our listeners to know是的,我们也希望我们的听众知道
486that it's okay to have their own opinion.他们有自己的意见是正常的
487Some people love it, some people don't.有些人喜欢,有些人不喜欢.
488Both are fine.两者都很好
489Exactly, and maybe after listening to us,没错,也许听完我们的话
490they can think, hmm, maybe I try online dating,他们可以想,嗯, 也许我尝试在线约会,
491or maybe I wait until I meet someone in real life.或者我等在现实生活中遇见一个人
492Yes, and the most important thing is being honest, safe,是的,最重要的是要诚实,安全
493and having fun while meeting people.和欢乐的同时与人见面。
494Totally.当然
495So now, Chloe, should we talk about现在,克洛伊,我们应该谈谈
496how online dating fits into modern life?网上约会如何适合现代生活?
497It's not just about meeting people,不只是和人见面
498it's part of how people live today.这是今天人们生活的一部分
499Yes, life today is very busy.是的,今天的生活非常繁忙。
500People work long hours, study, travel,人们长时间工作,学习,旅行,
501and sometimes they don't have time有时他们没有时间
502to meet new people in real life.在现实生活中认识新人
503Exactly, and technology changes how people communicate.没错,技术改变了人们的交流方式。
504Many people text more than they talk now.许多人的短信多于现在的谈话.
505Phones, social media, apps, everything is online.电话,社交媒体,应用,一切都在网上.
506Right, so online dating对,网上约会
507is just a part of this modern lifestyle.只是现代生活方式的一部分
508People are used to talking online,人们习惯在网上说话,
509and it's normal to meet new people that way.这样认识新人很正常
510And it helps people who are shy or nervous in person.它帮助那些害羞或紧张的人。
511They can start with messages or video calls.他们可以从留言或视频通话开始.
512It's safer and easier.比较安全 也比较容易
513Yes, and it's also good for people对,对人也有好处
514who live far from each other.远离彼此的人。
515You can meet someone in another city你可以去另一个城市见一个人
516or even another country.甚至是另一个国家
517That never happened in the past.过去从未发生过这种情况。
518True, technology really changes everything.的确,技术真的改变了一切。
519People can connect with anyone, anywhere,人们可以联系任何人,任何地方,
520and online dating is a natural result of that.在线约会是自然的结果
521And even for people who like meeting in real life,即使是那些喜欢在现实生活中见面的人
522online dating can help.在线约会可以帮助。
523You can get to know someone a little before meeting them.你可以在遇到他们之前先认识一个人
524It can make the first meeting more comfortable.能令初会更自在.
525Yes, and also online dating can reflect modern values.是的,在线约会也可以反映现代价值观。
526People want freedom, choice, and convenience.人们想要自由、选择和方便。
527They want to meet someone who fits their life,他们想见一个适合自己生活的人
528and apps can help with that.和应用程序可以帮助。
529Right, but we have to remember,没错 但我们得记住
530it's still important to balance online and offline life.平衡在线生活和离线生活仍然很重要。
531Meeting people in real life is still very important.在现实生活中与人见面仍然非常重要.
532Yes, balance is key.是的,平衡是关键。
533Online dating is part of life,网上约会是人生的一部分
534but it shouldn't replace all real life interactions.但它不应该取代所有真实生活的互动。
535Exactly, and one interesting thing,没错 还有一件有趣的事情
536online dating shows how social norms are changing.网络约会显示社会规范如何变化。
53710 or 15 years ago,10年或15年前,
538many people thought online dating was strange.很多人认为网上约会很奇怪
539Now it's completely normal.现在它完全正常。
540Yes, and it's not just young people.是的 不只是年轻人
541Older people use it too.长者亦用之.
542People who are divorced, widowed,离婚、丧偶、
543or just single for a long time, everyone can use it.或者很长一段时间的单身 每个人都可以使用它
544And that's why we say it's the new normal.这就是为什么我们说这是新的正常。
545It's not weird or unusual anymore.不再奇怪或不寻常了
546It's part of life.谓众生之分.
547Totally, and I think our listeners完全,我认为我们的听众
548can see this in their own lives too.在他们自己的生活中也能看到这一点。
549Maybe their friends, family, or coworkers use online dating.也许他们的朋友,家人,或同事使用在线约会.
550Yes, it's everywhere now,是的,现在到处都是
551in cities, small towns, and online communities.城市、小城镇和网络社区。
552So online dating is more than just a way所以网上约会不只是一种方式
553to meet someone.认识一个人。
554It's part of modern culture and modern life.它是现代文化和现代生活的一部分.
555Exactly, and now Liam, should we give some simple advice没错,现在,利亚姆, 我们应该给一些简单的建议
556for people who want to try online dating?给那些想在网上约会的人?
557Yes, let's do that in the next part.是的,让我们在接下来的部分做到这一点。
558All right, Chloe, so now let's give our listeners好吧,克洛伊,现在让我们的听众
559some simple advice if they want to try online dating.如果他们想尝试在线约会,一些简单的建议。
560Yes, this is important.是的,这很重要。
561Many people are curious,很多人都很好奇,他们很好奇
562but they don't know where to start.但他们不知道从哪里开始。
563Okay, first advice, be honest.好吧,第一建议,说实话。
564Always tell the truth about yourself.常自说真言曰.
565Don't use fake pictures or lie about your age or job.不要用假照片 或谎言 关于你的年龄或工作。
566Yes, honesty is very important.是的,诚实是非常重要的。
567It's better to be yourself from the beginning.宜自从始.
568Second advice, be safe.第二建议 安全
569Don't share your address or personal information不要分享你的地址和个人信息
570with someone you just met online.你刚在网上遇到的人
571Right, and when you decide to meet, meet in a public place.是的,当你决定见面, 在公共场所见面。
572Coffee shops, parks, restaurants, somewhere safe.咖啡店 公园 餐馆 安全的地方
573Yes, that's very important.是的,这很重要。
574And third, take your time.第三,慢慢来
575Don't rush.别急
576Talk for a while before meeting.见面前聊一会
577Exactly, you don't have to meet the first day没错,你不用第一天见面
578or even the first week.甚至第一个星期
579Take your time to know the person.慢慢来了解这个人
580Fourth advice, don't share too much too soon.第四建议,不要太快分享
581Sometimes people tell everything about their life right away.有时候人们会马上说出生活的一切
582That can be too much for someone new.这对新人来说可能太过分了
583Yes, keep it light at first.是的,保持它的轻。
584Talk about hobbies, favorite movies, music, small things.讲述爱好,最喜欢的电影,音乐,小东西.
585And fifth, have fun.第五,玩得开心点
586Don't be too serious.别太认真了
587Enjoy talking to people and learning about them.享受与人交谈,了解他们.
588Yes, and even if it doesn't work out, it's okay.是的,即使没有结果,也没关系。
589You learn, you laugh, and maybe you make a new friend.你学会了,你笑了,也许你做了一个新的朋友。
590So to sum up, one, be honest.所以总结一下 一 老实说
591Two, be safe.二,谨防.
592Three, meet in public.三,公开见面.
593Four, take your time.四,慢慢来.
594Five, have fun.五,玩得开心.
595Yes, simple rules, but very important.是的,简单的规则,但非常重要。
596And if our listeners remember these,如果我们的听众记得这些
597online dating can be a safe and positive experience.在线约会可以是一个安全而积极的体验.
598Exactly, and now that we gave advice,正是 既然我们给出了建议
599it's time to conclude our discussion.是时候结束我们的讨论了
600Yes, let's summarize what we talked about today.是的,让我们总结一下我们今天谈论的。
601All right, Liam, let's summarize today's episode.好吧,利亚姆,让我们总结一下今天的剧集。
602Yes, so today we talked about online dating是的,所以今天我们谈论在线约会
603and how it is becoming the new normal.以及它是如何成为新的正常。
604We explained what online dating is,我们解释了网上约会是什么
605shared our personal experiences,分享我们个人的经验,
606discussed the advantages and disadvantages,讨论了利弊,
607and even gave some simple advice甚至给了一些简单的建议
608for people who want to try it.给那些想试试的人
609Yes, we agree that online dating can be fun and useful,是的,我们同意在线约会可以很有趣和有用,
610but you need to be careful and honest.但你要小心 诚实
611And we also said that meeting people in real life我们还说在现实生活中与人见面
612is still important.这一点仍然很重要。
613Balance is key.平衡是关键。
614Exactly, and remember, it's okay to have your own opinion.没错,记住,有你自己的意见没关系
615Some people like online dating, some people don't.有些人喜欢网上约会,有些人不喜欢.
616Both are fine.两者都很好
617Yes, and we hope this episode helps our listeners是的,我们希望这集能帮助我们的听众
618understand online dating better更了解网上约会
619and maybe give some confidence to try it safely.并给一些信心 安全地尝试它。
620Before we finish, don't forget to subscribe吃完前别忘了认购
621to Daily Cup English.到每日杯英语。
622We post new episodes every day,我们每天发布新节目
623so you can practice your English with us any time.这样你就可以和我们一起练习英语了
624Yes, and if you like this episode,是的 如果你喜欢这个剧集
625share it with your friends.和你的朋友分享它。
626They might enjoy it too.他们也会喜欢的
627Thank you so much for listening.谢谢你的聆听
628It's always fun to have you with us.你和我们在一起总是很有趣的
629Yes, thank you, and we hope to see you in the next episode.是的,谢谢你,我们希望在下一集看到你。
630Keep learning English, have fun, and enjoy life.继续学习英语,享受乐趣,享受生活.
631Bye, everyone.再见,各位
632Bye.再见。
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P34 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p34 034 - Time Management Tips _ Simple English Conversations for Daily Life (P34)

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时间英文中文
0:00Hi, everyone.大家好,你们好。
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Liam, and I'm so happy to be here with you today.我是利亚姆 我很高兴今天能和你们在一起
0:16I hope you're having a great day.希望你今天过得愉快
0:18Maybe you're walking, cooking, studying, or just relaxing.也许你在走路 做饭 学习 或者只是放松
0:23Whatever you're doing, thank you for listening.无论你在做什么,谢谢你的倾听。
0:25Hi, guys.嗨,伙计们。
0:26I'm Chloe.我叫克洛伊,你好吗?
0:28It's so nice to see you.赞曰.
0:29Well, not see you, but you know what I mean.好吧,没有看到你,但你知道我的意思。
展开字幕全文（850 条）
序号英文中文
1Hi, everyone.大家好,你们好。
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Liam, and I'm so happy to be here with you today.我是利亚姆 我很高兴今天能和你们在一起
4I hope you're having a great day.希望你今天过得愉快
5Maybe you're walking, cooking, studying, or just relaxing.也许你在走路 做饭 学习 或者只是放松
6Whatever you're doing, thank you for listening.无论你在做什么,谢谢你的倾听。
7Hi, guys.嗨,伙计们。
8I'm Chloe.我叫克洛伊,你好吗?
9It's so nice to see you.赞曰.
10Well, not see you, but you know what I mean.好吧,没有看到你,但你知道我的意思。
11I feel really happy to join you today.我今天很高兴能加入你们
12And yes, thank you so much for tuning in again.是的,谢谢你再次调整。
13We love talking with you every day.我们每天都爱跟你说话
14Yeah, we really enjoy it.是啊,我们真的很享受它。
15And if you're new here, welcome.如果你是新来的,欢迎
16This is Daily Cup English, where we talk about simple topics in simple English.这是每日杯英语,我们用简单的英语谈论简单的话题.
17We post a new episode every day, so make sure you follow and subscribe so you don't miss我们每天发布新剧集,确保你跟随并订阅,以免错过
18anything.任何东西。
19Right.对
20Please subscribe and click follow on your favorite podcast app.请订阅并点击您最喜欢的播客应用软件 。
21It really helps our channel grow, and it helps more people learn English with us.它真的帮助我们的频道成长, 帮助更多的人学习英语与我们。
22And also, feel free to listen to our older episodes, too.还有,也可以随意听我们以前的故事
23They're fun and super easy to understand.他们很有趣,而且非常容易理解。
24OK, Chloe, how are you today?好了,克洛伊,你好吗?
25How is your morning going?早上怎么样?
26Oh, it's going pretty well.哦,这是相当顺利的。
27I woke up early, had some coffee, and took a short walk outside.我早起,喝咖啡,出去走走
28The weather is really nice today.今天天气真不错
29Sunny, but not too hot.阳光,但不要太热。
30I love mornings like this.我喜欢这样的早晨。
31They give me good energy.他们给了我很好的能量。
32That sounds nice.这听起来不错。
33My morning was good, too.我的早晨也不错。
34I ate breakfast late, but at least I didn't skip it today.我吃早饭很晚,但至少我今天没跳过
35And I feel excited because I really like today's topic.我感到兴奋是因为我很喜欢今天的主题。
36Same here.我也一样
37And I think a lot of listeners will like it, too, because it's something we all deal with我想很多听众也会喜欢的 因为这是我们处理的事情
38in our daily life.我们的日常生活。
39So today we're talking about time management tips.今天我们谈论的是时间管理提示。
40Yes, time management.是的,时间管理。
41Such a big topic, but don't worry.这么大的话题,但不用担心。
42We will keep it simple.我们将保持简单。
43Exactly.没错
44Time management means how you use your time.时间管理是指你如何利用你的时间.
45It's about planning your day, choosing what is important, and not wasting time on things这是关于计划你的一天, 选择什么是重要的, 不要浪费时间的东西
46you don't need.你不需要这样
47It helps life feel easier and less stressful.它能帮助生活感觉轻松和减轻压力.
48Yeah.对
49And many people struggle with time, right?很多人为了时间而挣扎 对吧?
50They say, I'm so busy, or I don't have time, or I'm always late.他们说,我很忙,或者我没时间,或者我总是迟到。
51I used to say that a lot, too.我以前也常这么说
52Me too.我也一样。
53And honestly, many people around the world feel the same.老实说,世界上很多人都有同样的感觉。
54We all have 24 hours, but sometimes it feels too short.我们都有24小时,但有时感觉太短了。
55So today we want to share some simple tips.所以今天我们要分享一些简单的提示。
56Very simple.非常简单。
57Tips you can start using today, even if your English level is basic.今天您可以开始使用提示, 即使您的英语水平是基本的 。
58Also, we will share some personal stories, things that helped us in our real life, not而且,我们将分享一些个人故事, 的东西帮助我们 在现实生活中,不是
59just theory.只是理论。
60Right.对
61Because good time management can help you feel more relaxed, more organized, and even因为良好的时间管理可以帮助你感觉 更加放松,更加组织,甚至
62happier.更快乐。
63And it doesn't matter if you're a student, a worker, a parent, or someone learning English.而且无论你是一个学生,一个工人,一个父母,还是一个学习英语的人,都无所谓.
64Time management is useful for everyone.时间管理对每个人都有用.
65Absolutely.当然
66So, let's start from the beginning.所以,让我们从头开始。
67Why do we even need time management?为什么我们甚至需要时间管理?
68Well, I think we need it because modern life is really busy.我想我们需要它 因为现代生活真的很繁忙
69There are many things to do – work, school, family, friends, health, hobbies.有许多事情要做——工作,学校,家庭,朋友,健康,爱好.
70And sometimes we try to do everything at once, and it becomes too much.有时我们一举一动,就变得太多。
71Yes.对
72And when things feel like too much, we get stressed.当事情变得太严重时,我们就会感到压力。
73We feel tired.我们觉得累了。
74Some people stay up late, or forget things, or run around without a plan.有些人熬夜或忘记事情 或无计可施
75I have been there many times.我去过很多次了
76Same here.我也一样
77But the good news is, even small changes can help a lot.但好消息是,即使是小改变也能帮助很多。
78And that's why we want to talk about it today.故今欲论此.
79Exactly.没错
80So today we're talking about some easy tips, like making a simple to-do list, setting priorities,因此,今天我们谈论一些简单的提示, 比如做一个简单的待办事宜列表, 设定优先事项,
81breaking big tasks into small steps, and a few more.将大任务分解成小步骤,还有几步。
82And don't worry, we will explain everything in easy English.别担心 我们会用简单的英语解释一切
83Very easy.非常简单
84Perfect for A1 or A2 learners.适合A1或A2学习者.
85Yes.对
86And we will talk about our mistakes too, because we all make mistakes when it comes to time.我们也将谈论我们的错误,因为我们都会在时间上犯错误。
87For sure.当然
88Okay.摆
89I think this is a good place to start.我认为这是一个良好的起点。
90So let's move into our first story.因此,让我们进入我们的第一个故事。
91I will share something personal from my own life about time and stress.我将分享我个人生活中 与时间和压力有关的东西
92Great.不错
93I'm excited to hear it.我很兴奋听到它。
94Listeners, I think you will like this part.听着,我想你们会喜欢这个角色的
95Alright.还好
96So let me tell you a little story about my life.让我告诉你一个关于我的生活的小故事。
97A few years ago, I had a job that was, well, very busy.几年前,我有一个工作 是,嗯,非常忙。
98I worked in an office, and every day felt like a long, long race.我在一个办公室工作 每天感觉就像一场漫长的比赛
99You know, like running from morning to night.就像从早到晚跑一样
100Oh yeah.对
101That sounds tough already.这听起来已经很难了。
102It really was.痷
103I woke up early, but I always felt late.我早醒了,但总是觉得迟到。
104I rushed to work, rushed home, rushed to cook, rushed to finish things.我忙着工作,忙着回家,忙着做饭,忙着完成事情.
105And the funny part is, even though I rushed all the time, I still felt like I didn't finish有趣的是,尽管我总是匆匆忙忙, 我还是觉得自己没有完成
106anything.任何东西。
107That's a terrible feeling.这是一种可怕的感觉。
108Being busy, but not getting things done.忙着,但没做好
109Exactly.没错
110And because of that, I became stressed.因此,我变得紧张。
111Really stressed.非常紧张
112I didn't have time for my family.我没时间照顾家人
113I didn't have time for my friends.我没有时间陪朋友
114I didn't even have time to relax on weekends.我甚至没有时间在周末放松。
115Sometimes I just sat on my couch and thought, where did my day go?有时我坐在我的沙发上 想着,我的一天去了哪里?
116I've had days like that too.我也有这样的日子
117One day, my friend asked me, Chloe, why don't you write a to-do list?有一天,我的朋友问我,克洛伊, 你为什么不写一个待办事宜清单?
118Why don't you plan your day?你为什么不计划你的一天?
119And honestly, I thought it was silly.老实说,我认为这是愚蠢的。
120I mean, I knew what I needed to do, right?我的意思是,我知道我需要做什么,对不对?
121Why write it down?为什么写下来?
122Yeah.对
123Many people think like that.很多人这样想
124Like I can remember everything.好像我什么都记得一样
125Right.对
126But the truth is, I couldn't.但事实是,我不能。
127I forgot many things.我忘了很多东西。
128Important things.重要的东西。
129And I always worked on the easy things first, not the important ones.我总是首先研究简单的事情, 而不是重要的事情。
130So my day looked busy, but it wasn't productive at all.所以,我的一天看起来很忙, 但它根本不是生产性的。
131That's relatable.这是可重塑的。
132Very relatable.非常令人高兴。
133So one night, I finally tried it.有一天晚上,我终于试过了
134I took a piece of paper, a small notebook actually, and I wrote down everything I needed我拿了一张纸,一本小笔记本, 写下我需要的一切
135to do the next day.第二天就来
136Simple things like send two emails, finish one work project, go to the supermarket, call简单的事情,比如发送两个电子邮件, 完成一个工作项目, 去超市,打电话
137my mom, clean my desk.我妈,帮我打扫桌子
138And the next day, wow, I felt different.第二天,我感觉不一样了
139I don't know why, but just seeing the list made me calm.我不知道为什么 只是看到名单让我冷静下来
140I knew what I needed to do and I didn't have to keep everything in my head.我知道我需要做什么 我不必把一切都留在脑海里
141That first step is magic, honestly.这第一步是魔法,说实话。
142Yes.对
143And then I started using a small planner.然后我开始用一个小计划员。
144Later I used the calendar on my phone.后来我在手机上用了日历
145I learned to put the important things at the top.我学会了把重要的东西放在首位。
146And slowly, I felt less stress.慢慢地,我感觉压力更小
147I had more time.我有更多的时间。
148I even had time for myself.我甚至有自己的时间。
149Time to read, time to relax, time to breathe.念书 放松 呼吸
150That's the best part.这是最好的部分。
151When you feel like your day is not controlling you, but you are controlling your day.当你觉得你的日子不是在控制你 但你在控制你的日子
152Exactly.没错
153And I am definitely not perfect.我绝对不完美
154I still have messy days.我仍然有混乱的日子。
155But time management helped me feel more peaceful.但时间管理让我觉得更平静
156And that's what I want to share today.这就是我今天想分享的。
157Even small steps can change a lot.即使是小步也能改变很多.
158Thank you for sharing that, Chloe.谢谢你的分享,克洛伊。
159I think many people listening right now probably feel the same way.我认为很多人现在都听了 可能也有同样的感觉
160Busy, tired, and stressed.忙,累, 和压力。
161And hearing your story maybe gives them hope.并听到你的故事 也许给他们带来希望。
162I hope so.我希望是这样。
163I really do.我真的喜欢
164Because it's not about doing everything.因为它不是关于做一切。
165It's about doing things in a simple, clear way.以简单明了的方式行事.
166Beautifully said.说得好
167All right, so now it's my turn to share a little story.好吧,现在轮到我分享一个小故事。
168And honestly, it's kind of funny, but also kind of embarrassing.老实说,这有点好笑,但也有点尴尬。
169For most of my life, I was the person who was always late.我这辈子大部分时间都是迟到的人
170Always.永远
171I was late for school, late for work, late for meetings, late for dinner with friends.我上学迟到 上班迟到 开会迟到 和朋友吃饭迟到
172Everything.一切众生.
173Oh no.哦,没有。
174Really?真的吗?
175Always late?总是迟到?
176Yes.对
177I don't know why.我不知道为什么。
178I think I always believed I had more time.我觉得我一直相信 我有更多的时间。
179Like, if I needed 20 minutes to get somewhere, I told myself, oh, I can do it in 10.比如,如果我需要20分钟才能到达某个地方, 我告诉自己,哦,我可以在10分钟内完成。
180Spoiler, I could not do it in 10.捣蛋鬼,我10分钟内做不到
181I feel like many listeners can relate to that.我觉得很多听众都对此感兴趣。
182Probably.也许吧
183And not only that, I also forgot many things.不仅如此,我还忘了很多事情。
184Birthdays, small tasks, deadlines.生日,小任务,最后期限。
185My friends would text me and say, Liam, don't forget our dinner tonight.我的朋友会发短信给我说 Liam 别忘了今晚的晚餐
186And I would say, of course.我当然会说
187But then I forgot.但后来我忘了
188Oh no, Liam.哦,不,利亚姆。
189I know.我知道,我记得
190And because of that, I felt stressed, too.因此,我也觉得压力很大。
191I was always running, always in a hurry, always saying, sorry, I'm late, sorry, I forgot,我总是跑,总是赶时间,总是说,对不起,我迟到了,对不起,我忘了
192sorry, sorry, sorry.对不起,对不起,对不起。
193That sounds exhausting.听起来很累
194It really was.痷
195And one day, I had a big problem at work.有一天,我在工作中遇到大麻烦。
196I missed an important deadline.我错过了一个重要的最后期限。
197It was something I needed to finish before the weekend, but I didn't plan it well.周末前我需要完成一些事情 但我没有做好计划
198On Friday afternoon, my boss asked, Liam, is it ready?星期五下午 我老板问利亚姆 准备好了吗
199And I just froze.我冻僵了
200It wasn't even close to ready.它甚至还没有准备好。
201Oh no, I can imagine the stress.哦,不,我可以想象压力。
202Yes, I felt terrible.是的,我感觉很糟糕。
203And after that, I told myself, OK, Liam, enough.之后,我告诉自己,好吧,利亚姆,够了。
204You need to change.你需要改变。
205And the first thing I changed was my morning routine.我改变的第一件事是早上的习惯
206Before that, my mornings were chaos.在那之前,我的早晨是混乱的。
207I woke up late, I didn't prepare anything, and I ran out the door.晚醒未备,遂逃出门外.
208I know that feeling too well.我知道那种感觉太好。
209So I changed one small thing.所以我改变了一件事
210I started waking up 15 minutes earlier, just 15 minutes.我15分钟前醒来 15分钟就醒了
211But in that time, I made a small plan for the day, very small, like go to work, finish但在那段时间,我做了一个小计划 一天,非常小, 像去工作,完成
212email report, buy groceries, go to the gym.电子邮件报告 买东西 去健身房
213And that simple list helped me stay focused.这份简单的名单帮助我保持专注。
214I also wrote times next to the tasks, nothing complicated, just morning, afternoon, evening.我还在任务旁边写了几封信, 没什么复杂的, 只是早上,下午,晚上。
215And slowly, I stopped being late all the time.慢慢地,我不再迟到
216Not perfect, but much better.虽然不完美,但好多了
217That's great.赞曰.
218Sometimes a small change makes a big difference.有时一个小的改变会有很大的不同.
219Exactly.没错
220And another thing that helped was putting events in my phone calendar, like birthdays,还有一件事有助于把事件 在我的电话日历, 像生日,
221meetings, appointments.会议、预约。
222My phone would buzz and say, hey, you have something in 30 minutes.我的电话会响,说,嘿, 你有东西在30分钟。
223And that saved me many times.这救了我很多次。
224That's the power of reminders.这就是提醒的力量。
225Yes.对
226And now I feel more calm.现在我更冷静了
227I still make mistakes, of course.我当然还是犯错
228I still forget things sometimes.有时候我还是忘记一些事情
229I'm human.我是人类。
230But time management really changed my life.但时间管理真的改变了我的生活。
231I don't feel lost in my day anymore.我不再觉得迷失了
232I feel more in control.我感觉更控制。
233Thanks for sharing that, Liam.谢谢你分享这个 利亚姆
234I think your story is going to help a lot of people, especially people who feel like我认为你的故事会帮助很多人, 特别是那些觉得
235they're always late or always behind.他们总是迟到或总是落后。
236I hope so, because if I can improve, anyone can.我希望如此,因为如果我可以改进,任何人都可以。
237Trust me.相信我,你还好吧?
238All right.好吧,我们走。
239That was a great story.这是一个伟大的故事。
240Now that we shared our experiences, I think we can start talking about some simple, practical现在我们分享我们的经验, 我想我们可以开始谈论一些简单,实用的
241tips.小费。
242Yes.对
243Let's do it.贡举志五种 上.
244Let's start with the first one, something super easy that everyone can try today.让我们从第一个开始, 一个超级容易的,每个人都可以尝试今天。
245All right.好吧,我们走。
246Let's start with our first tip.让我们从第一个小费开始。
247And this one is super simple, super easy, and honestly, super helpful.这个是超简单的,超简单的, 诚实的,超有帮助的。
248The tip is make a simple to-do list.提示是一个简单的待办事宜列表 。
249Yes.对
250A to-do list.待办列表.
251It doesn't need to be long.不须长时.
252It doesn't need to be perfect.不需要完美无缺
253Just write down the things you want to do today.把今天想做的事写下来
254Exactly.没错
255Some people think a to-do list has to look beautiful or organized or colorful.有些人认为待办事宜列表必须看起来美丽或有组织或多彩.
256But no, it can be very basic.但是,不,它可以是非常基本的。
257It can be on a small piece of paper, a sticky note, or even on your phone.它可以放在一张小纸上,粘贴的纸条上,甚至你的手机上.
258Right.对
259And for beginners, I think it's good to start with maybe three to five things, not 20 things.对于初学者来说,我认为应该从三到五件事开始,而不是从二十件事开始。
260Just the important ones.只有重要的东西
261For example, a simple list could be one, go to work, two, finish homework report, three,例如,简单的列表可以是一,去工作,二,完成作业报告,三,
262buy milk, four, call mom.买牛奶 四 给妈妈打电话
263That's it.就这样
264Yes.对
265Very simple.非常简单。
266And writing things down helps you see your day more clearly.写下来有助于你更清晰地看待你的日子。
267You don't have to remember everything.你不必什么都记得
268The list remembers for you.名单为你记住。
269Exactly.没错
270Everything is only in your head.一切都在你脑子里
271It feels heavy.感觉很沉重
272But when you write it down, the pressure goes away.但写下来后,压力就会消失.
273It's like your brain says, okay, I don't have to keep this anymore.这就像你的大脑说, 好吧,我不用留着这个了。
274I love that feeling.我喜欢这种感觉。
275And also, checking things off the list feels amazing.而且,检查一些东西 从清单上,感觉棒极了。
276Oh, yes.对
277When you finish a task and put a little check mark or a little X, it feels like a small当你完成一个任务,放一个小检查标记或一个小X, 它感觉像一个小
278victory.胜负。
279Sometimes I even add things I already finished just so I can check them off.有时我甚至会加入我已经完成的东西,这样我就可以检查了。
280It makes me feel good.这让我感觉很好。
281You're not the only one.你不是唯一的一个。
282I do that too sometimes.我有时候也会这么做
283Another thing I like is writing the list the night before.另一件我喜欢的事情是写 名单的前一晚。
284Before I go to sleep, I take one minute and write down what I need to do tomorrow.在睡觉前,我需要一分钟 写下我明天需要做的事
285It makes my morning easier because I already have a plan.这让我的早晨更容易 因为我已经有了一个计划。
286That's a great habit.这是一个伟大的习惯。
287For me, I like writing it in the morning.对我来说,我喜欢早上写出来
288I drink my coffee, sit down for two minutes, and write my list.我喝咖啡,坐下两分钟,写我的名单
289It helps me start the day with a clear mind.它帮助我从一个清晰的头脑开始一天。
290So you see, listeners, it doesn't matter when you write it, morning or night, both所以,你看,听众, 它不重要 当你写它,早晨或夜晚,
291are good.不错
292The important thing is to keep the list simple and realistic.重要的是使清单简单和现实。
293Yes.对
294Don't write too much.别写太多
295If the list is too long, you will feel stressed again.如果名单太长,你会再次感到压力。
296Start small, finish your list, then add more if you want.开始小, 完成您的列表, 然后多加一些 。
297And your list doesn't have to be only work tasks.你的单子不一定只是工作任务
298You can add things like drink water, take a 10-minute walk.你可以加点水,走10分钟
299Add for five minutes.再加五分钟
300These small things also matter.这些小事也很重要
301Totally.当然
302In fact, adding small, easy items can motivate you.事实上,增加小的,容易的项目可以激励你.
303You check them off, and then you feel ready to do the bigger things.你检查他们,然后你觉得 准备做更大的事情。
304Exactly.没错
305And if you're learning English, you can even write your list in English.如果你在学英语,你甚至可以用英语写你的名单.
306That's a great way to practice every day.这是每天练习的好方法
307Yes.对
308It helps you with vocabulary and daily phrases.它帮助你 词汇和日常短语。
309And it makes your English learning more natural.这让你的英语学习更加自然。
310So to all our listeners, if you've never used a to-do list before, today is a perfect所以,对于我们所有的听众, 如果你从来没有用过待办事宜列表, 今天是一个完美的
311day to start.一天开始。
312Just write three simple things and try to finish them.只要写三件简单的事情 并尝试完成它们。
313You might be surprised by how much it helps.你可能会很惊讶它有多有帮助。
314I agree.и種
315It's a small step, but it can really change your day and maybe your whole week.这是一个小步骤,但它可以真正改变 你的一天,也许你的整个星期。
316All right.好吧,我们走。
317That was tip number one.这是第一小费。
318Now let's move to our next tip.现在,让我们开始我们的下一个提示。
319This one is all about choosing what's important.这只是为了选择重要的
320Yes.对
321Tip number two is super useful.提示二是超级有用的。
322Let's talk about it.师便打.
323All right.好吧,我们走。
324Let's talk about our second tip.我们来谈谈我们的第二小费
325This one is very important when you have many things to do.这个很重要 当你有很多事情要做的时候
326The tip is set priorities, which means choose what is most important.小费是设定的优先事项,这意味着选择最重要的内容。
327Yes.对
328Because sometimes we have 10 things to do, but not all 10 are important for today.因为有时我们有十件事要做,但并不是所有十件事对今天来说都是重要的.
329Some things can wait.有些东西可以等
330Some things must be done now.现在必须做一些事情。
331Exactly.没错
332And many people make the mistake of doing the easy things first, not the important ones.许多人犯了先做容易的事而不是重要的事情的错误。
333I used to do that too.我以前也这样
334Same here.我也一样
335I did all the small, simple tasks first because they felt easy.我做了所有小的,简单的任务 首先因为他们觉得容易。
336But then the big, important tasks stayed unfinished until the last minute.但后来,重大的任务直到最后一刻仍未完成。
337And that creates stress, a lot of stress.这造成了压力,压力很大。
338So setting priorities means looking at your to-do list and asking yourself, what is most所以设定优先级意味着 查看您的待办事宜列表 问自己,什么是最重要的
339important?重要吗?
340What must I finish today?今天我要说些什么?
341What can wait until tomorrow?还有什么能等到明天?
342Yes.对
343For example, imagine your list has these five things.例如,想象一下你的名单有这五样东西.
344One, pay bills.一,支付账单.
345Two, watch a new TV episode.二,看电视新剧集.
346Three, do school homework.三,做好学校作业.
347Four, clean your room.四,清理房间.
348Five, call your friend.五,打给你的朋友。
349Well, the homework and the bills are probably more important than watching TV.家庭作业和账单可能比看电视更重要
350Definitely.当然
351TV can wait, but your homework and bills have deadlines.电视可以等 但你的功课和账单有期限
352Exactly.没错
353So you put the important items at the top of the list.所以你把重要项目放在首位。
354That way, even if your day gets busy, you still finish the things that matter most.这样,即使你今天很忙, 你仍然完成最重要的事情。
355Another example.另一个例子。
356Let's say you have a big work project, but you also want to clean your kitchen.假设你有个大工程 但你也想打扫厨房
357Cleaning the kitchen is good, but the project might be more important today.清洁厨房是好的,但项目可能更重要。
358So you finish the project first.所以,你先完成项目。
359And also, sometimes everything feels important.而且,有时一切感觉都很重要。
360You look at your list and think, oh no, everything is urgent.你看看你的列表 想想,哦,不,一切都是紧急的。
361But that's usually not true.但通常不是这样的。
362Yes, many people think like that.是的,很多人这样想
363But when you take a moment and really think, you can always find the top one or two tasks但是,当你花点时间好好思考, 你总是可以找到最好的一两个任务
364that matter most.这很重要。
365And here's something that helps me.有件事能帮我
366I highlight two tasks on my list.我强调我名单上的两项任务。
367Just two.就两个
368These are my must-do tasks for the day.这是我今天必须完成的任务。
369Oh, I like that.我喜欢这样
370I do something similar.我做类似的事情。
371I put a little star next to the important items.我把一颗小星星放在重要物品旁边
372Just a simple symbol helps me see what needs my attention.只是一个简单的符号 帮助我了解需要我注意的事情
373And when you finish those important tasks first, everything else feels easier.当你先完成这些重要任务时 其他一切就更容易了
374The rest of your day feels lighter.余日觉轻.
375Yes.对
376And even if you don't finish everything on your list, you still feel good because you即使你没有完成你清单上的一切 你仍然感觉很好 因为你
377finish the tasks that actually matter.完成真正重要的任务。
378Exactly.没错
379Setting priorities helps you avoid that busy but not productive feeling.确定优先事项有助于你避免这种繁忙但无成效的感觉。
380So listeners, after you make your simple to-do list, take one extra minute and choose your所以,听众们,你做了简单的待办事项列表后, 需要多花一分钟,然后选择你的
381top one or two tasks.上一个或两个任务。
382Put them at the top, mark them, or highlight them.放在顶部,标记,或突出.
383And try doing them first.先试试看
384Even if they are big or difficult, just start.即使它们很大或很困难,还是开始吧。
385Starting is the hardest part.开始是最难的
386But once you begin, you will feel much better.但一旦你开始, 你会感觉好多了。
387Absolutely.当然
388So that's tip number two.所以这是第二小费。
389Set priorities.确定优先事项。
390It's simple, but it can change the structure of your whole day.很简单,但它可以改变你一整天的结构。
391All right.好吧,我们走。
392Now let's move to tip number three.瞷琵иǐ材翴
393This one is very useful, especially for people who forget things like appointments or special这个非常有用,特别是对那些忘记约会或特别约会的人
394events.事件。
395Oh, yes.对
396This one helped me so much in my life.这个在我生命中帮助了我很多
397Let's talk about it.师便打.
398Okay.摆
399Let's go to our next tip.让我们去我们的下一个提示。
400Tip number three is use a calendar or planner.提示三是使用日历或计划器.
401This is one of my favorite tips because it really changed my life.这是我最喜欢的提示之一,因为它真的改变了我的生活。
402Same here.我也一样
403A calendar is like your memory helper.日历就像你的记忆助手
404It remembers things for you so you don't have to stress about forgetting.它为您记住一些事情 所以你不必强调忘记。
405Exactly.没错
406When you write things in a calendar, your mind becomes more relaxed.当你在日历上写东西时,你的头脑会变得更加放松.
407You don't have to think all day, what do I need to do?你不必整天想,我该做什么?
408What am I forgetting?我忘了什麽?
409The calendar keeps everything safe.历令一切安住.
410And the good thing is you can use any type of calendar.幸好你可以使用任何类型的日历。
411You can use a paper planner, a notebook, a wall calendar, or the calendar on your phone.你可以使用纸张计时器,笔记本,墙体日历,或手机上的日历.
412Whatever feels easy for you.无论你觉得轻松。
413For me, I love using my phone calendar because it can send reminders.对我来说,我喜欢用我的电话日历 因为它可以发送提醒。
414For example, if I have a meeting at 3 p.m., my phone tells me at 2.45, hey, Chloe, your例如,如果下午3点有个会议 我的电话在2点45分告诉我
415meeting is coming.会议即将到来。
416That's so helpful.这很有帮助
417I use my phone too.我也用电话
418I put birthdays, dentist appointments, work deadlines, and even small things like buy我安排生日,牙医预约,工作期限,甚至小事如买
419cat food.猫粮.
420My phone reminds me before I forget.我的电话提醒我,在我忘记之前。
421Yes, reminders are lifesavers.是的,提醒是救生员。
422And you can set them for anything, even drinking water or taking a break.你可以把它们设置在任何东西, 甚至饮用水或休息。
423Another thing I like about using a calendar is that you can see your whole week.我喜欢使用日历的另外一件事 就是你可以看到你的整个星期。
424It helps you understand how busy you are.它帮助你理解你有多忙。
425If you see that Wednesday is full, you can move tasks to Tuesday or Thursday.如果你看到周三是满的,你可以把任务搬到周二或周四.
426Yes, that's a great point.是的,这是一个伟大的观点。
427It helps you plan ahead.帮助你提前计划
428I think a lot of people feel stressed because they try to do everything in one day.我想很多人觉得压力很大 因为他们想在一天内做任何事
429But when you look at the whole week, you can spread things out.但是,当你观察整个星期, 你可以分散的东西。
430Exactly.没错
431And listeners, don't worry.还有听众 别担心
432You don't need to write long sentences.不用写长句.
433You can keep it very simple.你可以保持非常简单。
434For example, doctor, 10 a.m., homework due, friend's birthday, pay rent.例如医生,上午10时,作业到期,朋友生日,付房租.
435Just short notes are enough.只是简短的笔记就够了。
436Yes.对
437And one thing I love, the calendar gives you a feeling of control.有一件事我喜欢,日历让你有一种控制的感觉。
438Your day doesn't feel messy.你的日子不觉得乱。
439You know it is coming and you're ready for it.你知道它来了,你准备好了。
440Before I used a calendar, I felt like life was surprising me all the time.在使用日历之前,我觉得生活总是让我惊讶.
441Like, oh no, I forgot or oh no, I'm late.喜欢,哦不,我忘了 或哦不,我迟到了。
442But now I feel like I'm one step ahead.但是现在我觉得我领先了一步
443Same for me.我也一样。
444And listeners, if you've never used a calendar before, try it for one week.还有听众,如果你以前从未使用过日历,请试一周.
445Just one week.就一个星期
446Put in your appointments, your important tasks, and see how it feels.把你的预约,你的重要任务, 看看是什么感觉。
447I think you'll be surprised how much calmer your days become.我想你会惊讶 你的日子变得多么平静。
448All right, that's tip number three.好吧,这是3号小费。
449Let's move on to tip number four.开四小结.
450This one is very simple, but super powerful.这个非常简单,但超级强大。
451Break big tasks into small steps.突破大任务进入小步.
452Oh yes, this one helped me so much, especially when I felt overwhelmed.哦,是的,这个帮助了我这么多, 尤其是当我感到不堪重负。
453Let's talk about it next.接下来再说吧
454You know, Chloe, sometimes I feel stressed when I have too many things to do.你知道,克洛伊,有时我感到压力 当我有太多的事情要做。
455Even if I plan my day, I still get a bit nervous.即使我计划了我的一天, 我仍然有点紧张。
456Oh, I get that.哦,我明白这一点。
457It happens to me too.我也一样
458When I see a long list of tasks, I feel stressed.当我看到一长串任务时,我感到压力很大。
459But I learn something simple.但我学到了一些简单的东西。
460I don't try to do everything at once.我一时不尽一切法.
461I just tell myself one thing at a time.我只是一次告诉自己一件事。
462That's a good idea.妙觉.
463One thing at a time.一时一时.
464It sounds easy, but it really helps.听起来很简单,但真的有用
465Yes.对
466And when I finish one task, even a small one, I feel good.当我完成一个任务,即使是一个小任务,我感觉很好。
467It gives me energy to continue.它给了我能量来继续。
468Same here.我也一样
469I like crossing things off my list.我喜欢把事情从我的名单上挪开
470When I cross something out, I feel like, yes, I did it.当我越过东西,我觉得,是的,我做到了。
471I do the same.我也一样
472Sometimes I even write a task that I already finished, just so I can cross it out.有时候我甚至写一个任务 我已经完成了, 只是让我可以交叉出来。
473Wait, really?等等,真的吗?
474You do that?你这样做?
475Yes.对
476It makes me feel like a winner.让我觉得自己是个赢家
477Even if it's something like, drink water, or make my bed.纵有如是,饮水,或作我床.
478Honestly, I think we all do that.老实说,我想我们都这样做。
479And I don't think it's silly.亦不以为愚.
480It's actually a good motivation method.这其实是一种良好的动机方法.
481Exactly.没错
482When people talk about time management, they think it's difficult or very serious.当人们谈论时间管理时,他们认为这很困难或者非常严重.
483But sometimes the small, fun things help the most.但有时小的,有趣的事情 帮助最大。
484True.没错
485Time management fun is important.时间管理乐趣很重要。
486If everything feels heavy, we don't want to continue.如果一切感觉很沉重,我们不想继续.
487Right.对
488And speaking of fun, I also sometimes use a timer.说到乐趣,我有时也会使用计时器。
489I set a timer for 10 minutes, and I race with myself.我设定了10分钟的计时器,我和自己一起比赛.
490I say, let's see how much I can clean in 10 minutes.我说,看看10分钟内能打扫多少
491Oh, like a 10-minute challenge?哦,像一个10分钟的挑战?
492Yes.对
493And you can do it with studying, cleaning, working, anything.你可以用学习,清洁,工作,什么都行
494I like that.我喜欢
495It makes boring tasks feel like a game.这让无聊的任务感觉就像游戏一样.
496Time management doesn't have to be boring.时间管理不必无聊.
497We can make it our own.我们可以自己做
498So true.没错
499And I think many listeners will enjoy these ideas.我认为许多听众会喜欢这些想法。
500They're simple, fun, and easy to try.它们简单,有趣,容易尝试.
501And they work, even for busy people, even for tired people.他们工作,即使是繁忙的人,甚至是疲劳的人。
502Exactly.没错
503And if you're listening right now, you can try one of these ideas today.如果你正在听, 你可以尝试其中之一的想法今天。
504Just choose one small tip and start with that.只要选择一个小小小提示 然后从这个开始
505Yes.对
506Don't try everything at once.别一时一切法.
507Just start small.刚开始小。
508That's the key.这是关键。
509Chloe, I'm curious.克洛伊,我很好奇。 克洛伊,我很好奇。
510What is the one time management tip that changed your life the most?最能改变你人生的一次性管理提示是什么?
511Hmm.是吗?
512Good question.问得好
513I think the tip that changed my life is making a short plan every morning.我想改变我人生的线索 每天早上都会有短暂的计划
514Not a big plan, just a short, simple one.不是什么大计划,只是一个简短的计划。
515It helps me start the day with a clear mind.它帮助我从一个清晰的头脑开始一天。
516Nice.不错
517And my life-changing tip is turning off notifications.我的改变生命的小费 正在关闭通知。
518My phone used to control me.我的手机用来控制我
519Now I control my phone.现在我控制了我的手机。
520Yes.对
521That's a big one.这是一个很大的。
522Notifications can steal so much time.通知会窃取很多时间
523So much.这么多。
524When I turned them off, my day felt longer, like I had more hours.当我关机的时候,我的一天感觉更长, 就像我有更多的小时。
525Time didn't change.时间没有改变。
526You changed.你变了
527Yes.对
528And it feels great.感觉很好
529I love that.我喜欢
530Time management is really about knowing yourself and finding what works for you.时间管理其实是了解你自己 找到对你有用的东西
531Exactly.没错
532There's no perfect method.没有完美的方法。
533There's only your method.只有你的办法
534So true.没错
535You know, Chloe, I think many people want to manage their time better, but they don't你知道,克洛伊,我认为很多人 想要更好地管理他们的时间,但他们不
536know where to start.知从何起.
537Yes, I agree.是的,我同意这一点。
538Starting is the hardest part.开始是最难的
539When people feel lost, they don't take action.当人们感到迷失时,他们不采取行动.
540They just think and think and time goes by.他们只是思考和思考,时间流逝。
541Exactly.没错
542I was like that before.我以前就是这样
543I said, I'll start tomorrow.我说,我明天开始
544And then the next day I said the same thing.第二天我说了同样的话
545I've been there too.我也去过那里
546It's so easy to delay things.如此方便延缓事.
547Very easy.非常简单
548But one day I changed my thinking.但有一天我改变主意了
549I said, okay, just start with five minutes.我说,好吧,从五分钟开始
550And that helped me a lot.这对我很有帮助
551Five minutes is so simple.五分钟太简单了
552It doesn't feel scary.不觉惊怖.
553Anyone can do something for five minutes.任何人都可以做一件事 五分钟。
554Yes.对
555And after five minutes, sometimes I continue and sometimes I stop.五分钟后,有时我继续,有时我停止。
556And that's also okay.这也没关系。
557The important part is that I tried.重要的是我试过了
558That's a very friendly way to begin.这是一个非常友好的开始方式。
559No pressure, no stress.没有压力,没有压力。
560Exactly.没错
561And for our listeners, maybe this can help too.对我们的听众来说,也许这也能有所帮助。
562Just start with five minutes of something important today.从今天5分钟重要的事开始
563Yes.对
564And don't forget that time management is not only about doing more work.不要忘记,时间管理不仅仅是做更多的工作。
565It's also about having more free time, more rest, more balance.这也是关于有更多的空闲时间,更多的休息,更多的平衡.
566True.没错
567People think time management means being busy all day.人们认为时间管理意味着整天忙碌.
568But actually, it's the opposite.但实际上,这是相反的。
569Yes.对
570When you manage your time well, you have more time to relax, to watch your favorite show,当你处理好你的时间, 你有更多的时间放松, 看你最喜欢的节目,
571take a walk, or spend time with family.出去走走 或和家人在一起
572I love that.我喜欢
573It's not about filling your schedule.这不是要填补你的日程安排。
574It's about making space in your schedule.这是关于创造空间 在你的日程。
575Exactly.没错
576And talking about relaxing, I sometimes take small breaks during the day.说到放松,我有时白天休息
577Oh, yes.对
578Breaks are important.休息是重要的。
579They are.他们是。
580If I work for too long without a break, my brain gets tired and then I work slowly.如果我工作太久,没有休息,我的大脑就会疲惫,然后工作缓慢.
581But after a short break, I work faster and feel better.但短暂休息后,我工作得更快,感觉更好.
582Same here.我也一样
583I like to get up, stretch my arms, drink some water, maybe look outside the window for a minute.我喜欢站起来,伸展手臂,喝水, 也许看窗外一分钟。
584That sounds nice.这听起来不错。
585Small breaks can make a big difference.小小的休息可以产生很大的影响。
586And they don't have to be long.而且他们不用很久。
587Even one minute can help.就一分钟都行
588Yes.对
589A one-minute pause.暂停一分钟
590I love that idea.我喜欢这个想法。
591Me too.我也一样。
592Maybe we should remind our listeners, taking breaks is not being lazy.也许我们应该提醒我们的听众 休息不是懒惰
593It's smart time management.智能时间管理.
594Exactly.没错
595Rest helps us do better work.休息帮助我们做更好的工作。
596And it helps us stay happy, which is important.它帮助我们保持快乐, 这很重要。
597Very important.非常重要的,我需要你帮忙
598Chloe, do you ever take no phone breaks?克洛伊,你有没有打过电话?
599Yes.对
600Sometimes I leave my phone in another room for 10 or 15 minutes.有时我把手机留在另一个房间10或15分钟.
601It feels so peaceful.感觉太平和了
602Oh my gosh, yes.哦,我的天,是的,这是。
603When my phone is far away, I feel free.当我的手机很远的时候,我觉得很自由。
604No messages, no notifications, just quiet.没有消息,没有通知,只是安静。
605And in that quiet time, we can think clearly.在这个安静的时期,我们可以清楚地思考。
606We can focus.我们可以集中精神
607That's true.没错
608And focus is key for good time management.而焦点是良好时间管理的关键.
609Yes.对
610Even five minutes of focus is better than 20 minutes of distraction.连5分钟的焦距都比20分钟的分心好.
611I love that.我喜欢
612Very true.没错
613And I hope our listeners can try a no phone break today.我希望我们的听众今天能尽量不中断电话
614It's simple and very helpful.很简单而且很有帮助
615Yes.对
616Try it, everyone.大家试试看
617I'm thinking maybe we should talk about something many people struggle with.我想也许我们应该谈谈 很多人都在挣扎的事情
618Saying no.说不.
619Oh yes, that's a big one.哦,是的,这是一个大的。
620Saying no is actually part of time management.说不实际上是时间管理的一部分。
621Exactly.没错
622If we say yes to everything, we don't have time for what really matters.如果我们答应一切, 我们没有时间去处理真正重要的事情。
623True.没错
624I used to say yes all the time.我常说是.
625Someone asked for help, I said yes.有人求救,我答应了
626Someone invited me somewhere, I said yes.有人邀请我某处,我答应了。
627Even when I was tired.即便疲劳时.
628Same here.我也一样
629I didn't want to disappoint people.我不想让别人失望
630Me too.我也一样。
631But then my schedule became crazy.但后来我的日程安排变得很疯狂.
632I had no time for myself.我没时间自慰
633That happens to so many people.这发生在很多人身上。
634Yes.对
635But one day, I learned it's okay to say no.但是有一天,我学会了说不是好的。
636It doesn't mean I'm a bad person.这不代表我是个坏人
637It just means I need to take care of my time.只是说我要照顾好我的时间
638Exactly.没错
639And you can say no in a kind way.你可以以善意的方式拒绝
640Something like, I'm sorry, I can't today.对不起,今天不行
641Or maybe another time.也许改天吧
642Yes.对
643Polite and simple.礼貌朴素
644You don't need a long explanation.你不需要一个很长的解释。
645Right.对
646And when you say no to something, you are saying yes to your health, your rest, or something当你对某件事说不时, 你答应你的健康,你的休息,或东西
647important to you.对你很重要
648I love that.我喜欢
649Saying no can actually protect your energy.说"没有"可以保护你的能量
650It really can.这真的可以。
651And it gives you space to focus on your goals.它给你空间 专注于你的目标。
652Yes.对
653And speaking of goals, I think setting small goals every week is also a great time management说到目标,我认为每个星期设定小目标 也是一个伟大的时间管理
654habit.习惯
655I agree.и種
656Weekly goals are perfect.每周的目标都是完美的。
657Not too big.没那么大
658Not too small.没那么小
659Right.对
660For example, a weekly goal could be finish reading one chapter, exercise two times, or例如,每周的目标可以是读完一章,练习两次,或者
661clean the kitchen on Saturday.周六清理厨房
662Very simple things.很简单
663And when you finish them, you feel great.当你完成它们,你感觉很好。
664Yes.对
665Completing goals gives you confidence.完成目标让你有信心。
666And confidence makes you want to continue working on other goals.信心让你想继续追求其他目标。
667It's like a positive cycle.如正轮回.
668Exactly.没错
669And for our listeners, maybe you can write one small weekly goal right after this episode.对我们的听众来说,也许你可以在本集之后写一个小的每周进球。
670Yes.对
671That's a great idea.这主意不错
672Just one goal.只有一个目标。
673Keep it simple.简单点
674And celebrate when you complete it.完成后再庆祝
675Even a small celebration.甚至一个小小的庆祝
676Yes.对
677Maybe a snack, a walk, a short movie, or a moment to relax.可能吃点零食,散步,拍短片,或者放轻松一下.
678Celebrating small wins helps us stay motivated.庆祝小赢 帮助我们保持积极性。
679Absolutely.当然
680And time management is not only about plans and schedules, it's also about motivation.而时间管理不仅涉及计划和时间表,也涉及动机.
681Motivation is everything.动机是一切。
682Without it, even a perfect plan won't work.没有它,甚至一个完美的计划都行不通。
683So true.没错
684And I think motivation grows when we feel good about ourselves, not when we feel stress我认为,当我们对自己感觉好,而不是当我们感到压力的时候, 动机就会增加。
685or pressure.或压力。
686Yes.对
687Exactly.没错
688That's why starting small is so important.这就是为什么开始小 如此重要。
689And being kind to yourself.并自亲切.
690Very, very important.非常,非常重要的。
691Yes.对
692Time management is not a race.时间管理不是一个种族。
693Everyone has a different speed.每个人都有不同的速度。
694True.没错
695Go at your own pace.照你的步调走
696That's the best pace.这是最快的速度。
697I love that.我喜欢
698Liam, I think another very important tip is preparing the night before.利亚姆,我认为另一个非常重要的小费 是准备前一晚。
699Oh yes.对
700Preparing the night before is very simple but powerful.前一晚的准备非常简单但很有力
701Right.对
702For example, I prepare my clothes for the next day, I pack my bag, I even write a short比如,我为第二天准备衣服,打包,甚至写短文
703to-do list for tomorrow.明天的待办事宜列表。
704That's great.赞曰.
705And I do the same.我也一样
706I check my calendar, set reminders, and make a small plan.我检查我的日历,设置提醒, 并做出一个小计划。
707Doing this makes the morning easier.这样做会让早上更容易。
708You don't feel rushed.你不觉得匆忙。
709Exactly.没错
710Instead of running around, you start your day calmly.与其到处乱跑,不如平静地开始你的一天。
711And starting the day calmly sets the tone for the rest of the day.并且从今天开始,平静地为剩下的一天定下基调.
712It makes everything easier.能令一切众生方便.
713Yes.对
714And also, if you prepare the night before, you can sleep better.而且,如果你准备前一晚, 你可以睡得更好。
715You don't lie in bed thinking, oh no, I forgot something.你不会躺在床上想,哦,不,我忘了一件事。
716Exactly.没错
717Your mind is more relaxed because your tasks are already planned.你的思想更加放松 因为你的任务已经计划好了
718And listeners, preparing the night before doesn't take long.和听众,准备前夜 不花很长时间。
719Five minutes is enough.五分钟就够了
720Yes.对
721Just five minutes to make a list, set reminders, and prepare your bag or clothes.5分钟后 准备好你的包或衣服
722That small effort can make a big difference.这种小的努力可以产生很大的影响。
723And when you try it, you'll see that mornings become calmer.当你尝试它,你会看到 早晨变得平静。
724You can have a cup of coffee or tea and enjoy a few minutes before starting your day.你可以喝杯咖啡或茶,在开始前享受几分钟.
725I love that.我喜欢
726And I also put small goals for the next day.我还为第二天设定了小目标。
727Like finish this email or go for a walk.像完成这个电子邮件 或者去散步。
728It helps me feel ready.帮助我做好准备。
729Yes.对
730That feeling of being ready makes you more confident.准备好的感觉让你更有自信
731You know exactly what to do.你知道该怎么做。
732And it reduces stress too.这也减轻了压力。
733Less stress in the morning means better focus during the day.减少早上的压力意味着白天更集中。
734I completely agree.我完全同意你的观点。
735And for our listeners, you can start tonight.对于我们的听众, 你可以从今晚开始。
736Just write one or two things for tomorrow.就写一两件明天的事
737That's it.就这样
738Yes.对
739And you'll notice the difference immediately.你会立即注意到区别
740So that's tip number seven.7号小费
741Prepare the night before.准备前夜
742Simple, short, effective.简单,短,有效
743Perfect.不错
744And now maybe we can talk a little about something fun, our small debate.现在也许我们可以谈谈一些有趣的事情, 我们的小辩论。
745Which tip is the most important?哪条小费最重要?
746Oh, yes.对
747I'm curious.我有点好奇
748Okay, Liam, you start.好吧,利亚姆,你开始。
749What do you think is the most important tip?你觉得最重要的小费是什么?
750I think the most important is making a simple to-do list.我认为最重要的是做一个简单的待办事宜清单。
751Hmm.是吗?
752Really?真的吗?
753Not setting priorities?不确定优先事项?
754No, Chloe, because if you don't have a list, you can't see your day.不,克洛伊,因为如果你没有名单,你不能看到你的日子。
755Priorities are important, yes, but first you need to write down everything.优先事项很重要,是的,但首先你需要写下一切。
756Okay.摆
757I understand.我理解,我懂你说什么
758But I think avoiding distractions is more important.但我认为避免分散注意力更重要
759You can make a list, but if you keep checking your phone, you won't finish anything.你可以列个清单,但如果你继续检查你的手机, 你什么都不会完成的.
760Good point.说得好
761See?看到没?
762Everyone has a different answer.每个人都有一个不同的答案。
763And that's why time management is personal.这就是为什么时间管理是个人的。
764You need to find what works for you.你需要找到对你有用的
765Exactly.没错
766There's no perfect method.没有完美的方法。
767There's only your method.只有你的办法
768I like that.我喜欢
769I'll say that again.我再说一遍
770There's no perfect method.没有完美的方法。
771Only your method.只有你的方法。
772Yes.对
773And the key is starting small and practicing every day.而关键是开始小 和每天练习。
774I agree.и種
775That's the most important part.这是最重要的部分。
776All right.好吧,我们走。
777So, listeners, now we have shared tips, stories, and a small debate.所以,听众们,现在我们分享了小说、故事和小辩论。
778And the main message is, small steps every day make a big difference.而主要信息是,每天小步走会有很大的不同.
779Yes.对
780And don't forget to try at least one tip today.别忘了今天至少要试一试
781And have fun with it.且作么生会.
782Okay, Liam.好吧,利亚姆。
783I think it's good to give some advice for people who are new to time management.我觉得应该给那些对时间管理有新意的人一些建议.
784Yes.对
785Many listeners might think, I can't do it, I'm too busy.很多听众可能会认为,我做不到,我太忙了.
786But the truth is, everyone can start.但事实是,每个人都可以开始。
787The key is small steps.关键是小步
788Exactly.没错
789Don't try to do everything at once.别一时一切法.
790Just pick one simple thing.随便选一件简单的事
791For example, today you can write a small to-do list.例如,今天您可以写一个小的待办事宜列表 。
792Or set one reminder in your phone.或者在电话里放一个提醒
793Or decide your top two tasks.或者决定你的前两个任务。
794Just one action is enough to start.只要一个动作就足够开始。
795Yes.对
796And when you try it, you'll see that it's not difficult.且试时,见其不难.
797It's actually fun.这其实很有趣。
798I agree.и種
799And another advice is be kind to yourself.另一种建议是 对自己好。
800Yes.对
801Some people start time management and then feel bad if they don't finish everything.一些人开始时间管理,然后感到不快,如果他们不完成一切的话.
802Exactly.没错
803Don't feel guilty.别觉得内疚
804And remember, time management is not about being perfect.记住 时间管理不是关于完美
805It's about feeling more control over your day.这是关于感觉 更多的控制你的一天。
806And feeling happy with your day.和感觉快乐与你的一天。
807Yes.对
808Because if you feel stressed or tired all the time, it's hard to enjoy life.因为如果你一直觉得压力很大或者很疲倦,那很难享受生活.
809So try one small tip today and notice how it changes your day, even a little bit.所以今天试一下小提示,注意它如何改变你的一天,甚至一点点。
810And reflect on it.且反省之.
811At the end of the day, ask yourself, did I finish one important thing?最后,问问你自己, 我完成了一件重要的事情吗?
812Did I use my time well?我用好时间了吗?
813That's a good question.问曰.
814And even if the answer is no, that's okay.即使答案是否定的也没关系
815Tomorrow is a new day.明天是新的一天。
816Yes.对
817Time management is a practice.时间管理是一种惯例。
818You improve slowly every day.你每天都慢慢改善
819And the more you practice, the easier it becomes.你越练习越容易
820Exactly.没错
821And listeners, don't forget, even small steps matter.还有听者,别忘了,即使是小步骤都很重要.
822Yes.对
823Small steps, small changes, big results.小步,小变化,大结果.
824And we hope you feel inspired to try some tips we shared today.我们希望你们能感受到灵感 尝试我们今天分享的一些小费。
825Definitely.当然
826And remember, start simple.记住,开始简单。
827Write a list, set one priority, take a small break, or prepare for tomorrow.写一个清单,设定一个优先,休息一下,或准备明天.
828Yes.对
829And enjoy it.并乐其乐.
830Time management is not a punishment.时间管理不是惩罚
831It's a way to feel better in life.令众生得安乐.
832Well said, Liam.说得好,利亚姆。
833And I think that's a good place to pause and reflect.我认为这是一个好地方 暂停和反思。
834Yes, Chloe.对,克洛伊
835We hope our listeners feel motivated and ready to try one tip today.我们希望我们的听众感到有动机并准备今天尝试一个提示。
836And we also want to remind you, subscribe to our podcast, Daily Cup English, if you我们还想提醒你,订阅我们的播客 每日杯英语,如果你
837haven't already.还没有
838We post new episodes every day.我们每天发布新的节目。
839Yes.对
840And listen every day.而每日听闻.
841And share our tips with friends if you find them useful.和朋友分享我们的小费 如果你觉得有用的话
842All right.好吧,我们走。
843So today, we shared tips, stories, and personal advice about time management.所以今天,我们分享了有关时间管理的建议、故事和个人建议。
844And remember, small steps every day can make a big difference.记住,每天小的台阶可以产生很大的影响.
845Exactly.没错
846And thank you so much for listening.谢谢你的聆听
847We'll see you tomorrow with a new episode.明日以新集见.
848Bye everyone.再见
849Have a great day and manage your time well.祝你今天愉快,好好把握时间
850Bye.再见。
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P35 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p35 035 - How to Communicate Effectively _ Daily Cup English Podcast (P35)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Good morning.早上好,你好吗?
0:11Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Liam, and as always, I've got my awesome co-host here with me.我是Liam 一如既往 我和我的好搭档在这里
0:17Hi, Chloe.嗨,克罗伊。
0:18Hi, Liam.嗨,利亚姆。
0:19And hi, everyone listening today.大家好,今天大家听着
0:20We're so happy you're here with us.我们很高兴你和我们在一起
0:23Grab your coffee, get comfortable, and let's start another episode together.喝杯咖啡 舒服点 一起开始另一集
0:27Absolutely.当然
展开字幕全文（534 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Good morning.早上好,你好吗?
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4I'm Liam, and as always, I've got my awesome co-host here with me.我是Liam 一如既往 我和我的好搭档在这里
5Hi, Chloe.嗨,克罗伊。
6Hi, Liam.嗨,利亚姆。
7And hi, everyone listening today.大家好,今天大家听着
8We're so happy you're here with us.我们很高兴你和我们在一起
9Grab your coffee, get comfortable, and let's start another episode together.喝杯咖啡 舒服点 一起开始另一集
10Absolutely.当然
11And before we jump in, don't forget to subscribe to our channel if you haven't already.在跳进去之前,不要忘了订阅我们的频道 如果你还没有。
12We post episodes every single day, and we really don't want you to miss any of them.我们每天发布节目, 我们真的不希望你错过其中任何一集。
13Yes.对
14Hit that subscribe button, follow us, and stay updated.点击订阅按钮,跟着我们,保持更新。
15Every morning, you can practice English with us and learn something new at the same time.每天早上,你可以和我们一起练习英语,同时学习一些新的东西.
16So today's topic is something we all need in our daily lives.所以今天的话题是我们日常生活中需要的。
17No matter who we are, where we work, or how old we are, we're talking about how to communicate无论我们是谁,我们在哪里工作, 或我们多大,我们谈论如何沟通
18effectively.有效地。
19Such an important topic.这么重要的话题。
20Honestly, communication can make or break relationships, friendships, and even jobs.老实说,沟通可以创造或打破关系,友谊,甚至工作.
21The better we understand it, the easier life gets.我们越了解,生活就越容易。
22Exactly.没错
23And we're not talking about fancy theories today, just real life communication, the type我们今天不是在谈论奇幻的理论 只是现实中的交流
24we use every day.我们每天都使用。
25So let's get into why communication matters so much.因此,让我们来谈谈为什么沟通如此重要。
26You know, Chloe, I used to think communication was just about talking.你知道,克洛伊,我曾经认为 沟通只是谈。
27Like, if I say something, great, I communicated.比如,如果我说些什么,很好,我沟通。
28But life taught me that it doesn't work that way.但生活教会了我,它不会这样。
29Oh, I feel the same.哦,我感觉一样。
30There's so much more behind it, tone, timing, how you listen, how you explain things.背后还有更多,语气,时机,你如何倾听,如何解释事物.
31It's a whole process.这是一个完整的过程。
32Yeah.对
33And I still remember this one situation from a few years ago.我仍然记得几年前的这种情况。
34I was working with a team on a project, and we misunderstood each other so badly.我在一个项目上与一个团队合作,我们彼此误解得如此严重.
35I thought someone else was responsible for a part of the task, and they thought I was我以为别人要对任务负责 他们认为我是
36doing it.做到这一点。
37Nobody asked questions.没人问问题
38Nobody confirmed anything.没人确认
39And of course, on the deadline day, nothing was done.当然,在截止日期那天,什么也没做。
40Oh, no classic communication problem.哦,没有典型的沟通问题。
41Totally.当然
42My boss wasn't angry, just confused.我老板没有生气,只是困惑
43He was like, why didn't you guys just talk to each other?他当时想,为什么你们不只互相交谈?
44And honestly, he was right.老实说 他是对的
45A five minute conversation could have saved us hours of stress.5分钟的谈话可以省下几个小时的压力
46I've been there too.我也去过那里
47Once I had a disagreement with a coworker because she thought I was ignoring her emails.有一次我和同事意见不一 因为她以为我忽略了她的邮件
48But the truth was, her emails were extremely unclear.但事实是 她的电子邮件很不清楚
49She wrote long paragraphs with no structure, so I genuinely didn't understand what she她写了长的段落,没有结构, 所以我真的不明白她是什么
50wanted.被通缉了
51That happens so often.这经常发生。
52Yeah.对
53So we finally sat down and talked face to face.所以我们终于坐下来面对面地交谈。
54In five minutes, everything made sense.五分钟后,一切都变得合理
55She realized she needed to be clear, and I realized I should have asked instead of guessing.她意识到她需要明确, 而我意识到我应该问而不是猜测。
56After that, working together became so much easier.之后,合作变得容易多了.
57That's a perfect example.这是一个完美的例子。
58Communication affects everything.沟通影响一切.
59Work, friendships, family, even simple things like planning a dinner or talking about feelings.工作,友谊,家庭,甚至简单的事物,比如计划晚餐或者谈论感情.
60Yes, especially feelings.是的,尤其是感觉
61Poor communication can make people feel hurt, ignored, or misunderstood, even when that沟通不畅会让人感到伤害、忽视或误解,即使
62wasn't the intention.不是这个意思
63Exactly.没错
64I think that's why good communication is like a superpower.我想这就是为什么好沟通就像超能力。
65If you learn how to use it, you solve problems faster, avoid drama, and build better relationships.如果你学会如何使用它,你更快地解决问题,避免戏剧,建立更好的关系.
66And the best part is, anyone can learn it.而最好的部分是,任何人都可以学习它。
67It's not something only confident or outgoing people can do.不仅仅是自信或即将离任的人能做的.
68With practice, anyone can become a better communicator.通过实践,任何人都可以成为一个更好的沟通者.
69100%.百分百的 百分百的 百分百的
70And that's what we're going to explore today.而这正是我们今天将要探索的.
71What effective communication looks like in real life and how we can all improve.在现实生活中,什么是有效的沟通,我们如何能改善。
72So Liam, something I've noticed is that many people think communication is only about talking.所以,利亚姆,我注意到的是,很多人认为交流只是谈论。
73They talk a lot, but they don't really connect with the other person.他们经常说话,但是他们并不真正与他人有联系.
74Oh yeah, absolutely.当然
75Some people talk nonstop, but you can tell they're not actually communicating.有些人不停地说话,但你可以告诉 他们并没有真正沟通。
76They're not checking if the other person understands them.他们不检查对方是否理解他们。
77They're not listening.他们不听。
78They're just speaking.他们只是说话。
79Exactly.没错
80And honestly, I think we've all done that before.老实说,我想我们以前都做过
81Sometimes we care so much about what we want to say that we forget to think about the other有时候我们很在意我们想说什么 忘记想另一个
82side.侧面。
83That reminds me of a conversation I once had with a friend.这让我想起我曾经和一个朋友的谈话
84I was trying to explain something important, but he kept interrupting me.我想解释一些重要的事情 但他一直打断我
85He wasn't trying to understand.他没有试图理解。
86He was just waiting for his turn to talk.他在等轮到他说话
87I've experienced that too, and it's so frustrating.我也经历过,很沮丧
88Yes.对
89I remember thinking, why am I even talking?我记得我在想,我为什么要说话?
90He's not hearing me.他没听见我说话
91And that made the whole conversation useless.这让整个谈话变得毫无用处.
92That's a really common issue.这是一个非常常见的问题。
93A lot of people don't listen to understand.很多人不听从理解.
94They listen to reply.他们听了答复。
95That's a great way to put it.说此妙法.
96And you know what helps?你知道有什么帮助吗?
97Asking questions.问言.
98When you ask questions like, do you mean, or so you're saying that, it shows that you当你问这样的问题,你是说, 或者你这么说, 它显示你
99want to understand.想要理解我的话
100It makes the other person feel heard.令彼众生觉知.
101True.没错
102It also helps avoid misunderstandings, because sometimes we think we know what the other这也有助于避免误解, 因为有时我们认为我们知道什么是另一个
103person means, but actually, we don't.人的意思,但实际上,我们没有。
104Exactly.没错
105So communication isn't just about speaking.所以交流不只是说说而已
106It's about trying to understand the message behind the words.是为欲识诸字背后之旨.
107And that's something most of us have to practice, including me.这也是我们大多数人必须做的,包括我。
108Same here.我也一样
109But once you get used to it, conversations become much smoother and more meaningful.但一旦你习惯了, 对话就变得更加平滑和有意义。
110Speaking of understanding, I think one of the most important parts of communication说到理解 我认为是沟通最重要的部分之一
111is listening.正在倾听。
112Like really listening.像真的倾听。
113Absolutely.当然
114We underestimate how powerful listening can be.我们低估了倾听的威力。
115I remember reading somewhere that good listening builds trust faster than good talking.我记得我读到的某处 良好的倾听 建立信任比好说话快。
116And I totally agree.我完全同意这一点。
117Me too.我也一样。
118When someone listens to you carefully, you feel respected.当有人仔细听你的话,你会觉得很受尊重.
119You feel like what you say actually matters.你感觉就像你说的一样
120Yes.对
121And there's something called active listening.还有一种叫积极听的
122It means you're not just hearing words.表示你不只是听话
123You're paying attention to the person, their tone, their feelings.你关注的人,他们的语气,他们的感受。
124I love that.我喜欢
125And active listening also means showing that you're listening, like nodding, saying I积极的听 也意味着显示你正在听 就像点头,说我
126see or I understand, or even repeating the main point to make sure you got it right.或我理解,甚至重复要点 以确保你是对的。
127Right.对
128I used to think listening was easy.我曾经觉得听是很容易的。
129You just stay quiet.你只是保持安静。
130But it's not like that at all.但其实不是这样的
131Not at all.一点也不
132Actually, listening can be harder than talking because listening requires patience.实际上,听会比说话更难,因为听会需要耐心.
133You have to stay focused.你必须保持专注。
134Exactly.没错
135And sometimes you have to fight the urge to jump in and defend yourself or correct the有时你必须和冲进去 自卫或纠正
136other person.别人。
137Oh my gosh.天呐
138Yes.对
139Especially during arguments, when emotions are high, it's so tempting to interrupt.特别是在辩论,情绪高涨时,非常诱人地打断.
140But the moment you interrupt, the other person feels dismissed and the argument usually gets但一旦你打断了对方 对方就会觉得被开除 争论通常会
141worse.更惨
142Let me give you a quick example.让我举个例子。
143I once had a disagreement with my roommate because she thought I didn't care about cleaning我曾经和我室友有分歧 因为她以为我不在乎清洁
144the kitchen.厨房
145I wanted to immediately defend myself, but I stopped and listened first.我想马上为自己辩护 但我先停下来听
146That's impressive.真不错
147Most people would jump straight into defending themselves.大多数人会跳跃 为自己辩护。
148I know.我知道,我记得
149But listening helped me understand her frustration.但倾听帮助我理解她的挫折感。
150She wasn't angry about the dishes.她对盘子没生气
151She was stressed from work and needed the kitchen to be tidy so she could relax.她的工作压力很大,需要厨房的整洁,这样她才能放松.
152Wow.珃
153That's a big difference.差别甚大.
154Right?对吧?
155If I hadn't listened, I would have thought she was just complaining.如果我不听的话,我会认为她只是抱怨。
156But because I listened, I understood her feelings and we solved the problem calmly.但是,因为我听了, 我理解她的感受, 我们冷静地解决问题。
157That's the perfect example of why listening matters.这正是为什么监听重要的例子.
158It's not just about the words.非但言语.
159It's about understanding the emotion behind them.而是了解他们背后的情感
160Exactly.没错
161Listening with an open mind, not with the goal of winning.以开放的心态倾听,而不是以胜利为目标.
162And when both people do that, communication becomes so much easier.当两人都这样做时,沟通变得容易得多。
163So Liam, besides listening and understanding, there's another part of communication people所以,利亚姆,除了听和理解, 还有一个部分 沟通的人
164often forget.经常忘记。
165Body language.身体语言.
166Oh yeah.对
167Totally.当然
168Sometimes your body says more than your words.有时候你的身体说得比你的话还多
169Exactly.没错
170Think about it.考虑一下
171If someone says, I'm fine, but their arms are crossed, their shoulders are tight, and如果有人说,我没事,但他们的手臂交叉,肩膀很紧,
172they avoid eye contact, are they really fine?他们避免眼睛接触, 他们真的很好吗?
173Definitely not.当然不是。
174Their body language is screaming the opposite.他们的身体语言 尖叫相反。
175Right.对
176I once had a friend who always looked away while talking.我曾经有一个朋友 总是在说话的时候视而不见
177And I used to think she wasn't interested in our conversations.我以前觉得她对我们的对话不感兴趣
178But later she told me she was just shy and felt nervous making eye contact.但后来她告诉我她只是害羞,觉得在眼神接触时很紧张.
179That's a great example.这是一个伟大的例子。
180It shows how easily we can misread signals.这表明我们很容易误读信号。
181Yes.对
182And body language doesn't mean you have to be super expressive or dramatic.而身体语言并不意味着你必须具有超强的表达力或戏剧性.
183Simple things matter.简单的事情很重要。
184Facing the person, relaxing your shoulders, keeping your phone away, nodding when you面对个人,放松肩膀, 保持你的电话远离, 当你点头
185understand.明白吗?
186And smiling.还有微笑
187That helps, too.这也有帮助。
188For sure.当然
189A small smile makes any conversation feel warmer.一点点的笑容使任何谈话都更温暖.
190You know what else is important?你知道还有什么重要吗?
191Tone of voice.声闻音声.
192I think tone can completely change the meaning of a sentence.我认为语气可以完全改变句子的意义.
193Absolutely.当然
194For example, if I say, are you done?比如,如果我说,你说完了吗?
195That can sound angry, curious, or supportive, depending on my tone.这听起来会很生气,好奇,或者支持, 取决于我的语气。
196Exactly.没错
197I had a co-worker once who always sounded annoyed.我曾经有个同事 听起来总是很烦恼
198Even when he wasn't upset, his tone made people think he was angry.即使在他不生气的时候,他的语气也让人们觉得他很生气.
199Oh, that's a tough one.哦,这是一个艰难的。
200Yeah.对
201People avoided asking him questions because they thought he was in a bad mood all the人们不问他的问题 因为他们觉得他心情不好
202time.时间。
203Tone is powerful.通涅盘力.
204Sometimes it's not what you say, but how you say it.有时不是你说的,而是你怎么说的
205100%.百分百的 百分百的 百分百的
206If you want to communicate effectively, you need to be aware of your body and your tone要有效沟通,要注意身体和语气
207just as much as your words.跟你的话一样多
208And what's great is that we can all improve this.伟大的是,我们可以改善这一切。
209Just paying a little attention can make a big difference.只要注意一点,就大有作为。
210Now, another big part of effective communication is being clear and simple.现在,有效沟通的另一大部分是清楚和简单。
211You don't need long speeches to make your point.你不需要长篇大论来表达你的观点。
212Yes.对
213In fact, long speeches can make things more confusing.事实上,长篇演说会让事情更加混乱.
214Exactly.没错
215I used to do that a lot, especially in emails.我经常这样做,特别是在电子邮件里。
216I would write huge paragraphs because I wanted to sound professional, but people often misunderstood我会写大段,因为我想 听起来专业,但人们经常误解
217what I meant.我是说...
218Same here.我也一样
219I once sent a long message to a friend explaining why I was stressed, but she didn't get my我曾经给一个朋友发过长信息 解释为什么我压力很大 但她没有得到我的
220point at all.一点都没有。
221And honestly, I couldn't blame her.说实话 我不能怪她
222My message was all over the place.我的信息到处都是。
223That happens more than we think.这比我们想象的要多
224Yup.对
225Clear communication means going straight to the point.清晰的沟通意味着直达重点.
226Something like, I'm stressed because I have too much work.我有点紧张,因为我的工作太多了
227I might need some quiet time tonight.我今晚可能需要安静点
228Short, direct, easy to understand.短,直接,容易理解.
229Exactly.没错
230And simple doesn't mean less smart.简单并不意味着不够聪明。
231It means easier to understand.这意味着更容易理解。
232Yes.对
233Some people try to use complicated words to sound intelligent, but good communicators有些人试图用复杂的词 来表达智慧,但良好的交流
234know how to make things simple.知道如何让事情变得简单。
235Also saying one idea at a time helps a lot.一次说一个想法 帮助很多。
236If you mix five ideas in one sentence, nobody will follow.如果你把五个想法混为一谈, 没有人会跟着。
237Right.对
238And when you keep it simple, people feel more comfortable responding.当你保持简单, 人们会觉得更舒服的反应。
239They don't feel lost or embarrassed.他们不觉得迷路或尴尬。
240That's true.没错
241And in conversations at work or at home, being clear saves time and avoids confusion.而在工作或家中的对话中,明晰会节省时间,避免混乱.
242Totally.当然
243Communication becomes so much smoother when you say exactly what you mean in a simple当你在简单说出你的意思时 沟通会变得那么平滑
244way.就是这样
245So another thing that really affects communication is when we make assumptions.因此,另一个真正影响沟通的事物就是当我们做出假设的时候。
246You know, when we think we already know what the other person means.你知道,当我们觉得我们已经知道 其他人的意思。
247Oh yes.对
248And I think everyone does that, at least sometimes.我想每个人都这样做, 至少有时。
249Definitely.当然
250Like you hear half a sentence and you assume the rest.就像你听到半句话,你承担剩下的。
251Or you guess someone's feelings without actually checking.或者你猜某人的感受 并没有实际检查。
252I used to do that a lot at work.我工作时经常这样
253Whenever my manager asked, did you understand the task?每当我的经理问起,你明白任务吗?
254I always said yes, even when I wasn't completely sure.我总是答应 即使我不确定
255I just assumed I understood.我只是认为我明白了。
256Oh no.哦,没有。
257I can imagine how that ended.我能想象到结局如何
258Yeah, not great.是啊,不伟大的。
259I once delivered something completely different from what he wanted.我曾经送过和他想要的完全不同的东西
260And the worst part?最坏的部分呢?
261It wasn't even his fault.这不是他的错。
262I just didn't ask questions because I thought I already got it.我只是不问问题 因为我以为我已经得到了它。
263That's so common.这太常见了
264Sometimes we're afraid to ask because we don't want to look stupid.有时我们害怕问,因为我们不想看傻。
265Exactly.没错
266But honestly, asking questions makes you look more responsible, not less.但老实说,提问让你看起来更负责任,而不是更少。
267True.没错
268And assumptions don't just happen at work.假设不只是在工作上发生的。
269They happen in relationships too.它们也发生在关系上
270Yes.对
271Like when you assume someone is upset with you because their texts sound short, but maybe就像你假设有人对你生气 因为短信很短 但也许
272they were just busy.他们只是很忙。
273Oh, that's a classic one.哦,这是一个经典的。
274People read a message like, okay, and think, OMG, they're angry.人们读到一个信息 像,好吧,和思考,OMG,他们生气。
275And maybe the person was just walking or cooking while texting.也许那个人只是走路或做饭时发短信
276Exactly.没错
277That's why checking in is important.所以报到才重要
278Simple questions like, just to be clear, do you mean, or I want to make sure I understand简单的问题,比如,只是要说清楚, 你的意思是,还是我想确保 我理解
279can prevent so many problems.能够防止这么多问题。
280And they show that you care about the conversation.他们证明你在乎谈话
281Yes.对
282When you stop assuming and start asking, communication becomes much more accurate and honest.当你停止假设并开始问, 沟通变得更加准确和诚实。
283Now this next part is really important.现在这个下半部分真的很重要。
284Managing emotions.管理情绪。
285Even if we know how to listen, how to be clear, and how to understand, strong emotions即使我们知道如何倾听, 如何清楚,如何理解, 强烈的情绪
286can ruin everything.能毁了一切
287Oh yes, absolutely.当然
288When you're angry, stressed, or tired, it's much harder to communicate well.当你生气,紧张,或疲劳时,沟通就更难了.
289Exactly.没错
290I remember one time I tried to talk to my sister after a long, exhausting day.我记得有一次,我试图和我姐姐说话 经过漫长,疲惫的一天。
291She said something small, but because I was already stressed, I reacted way too strongly.她说了些小话 但是因为我已经压力很大 我的反应太强烈了
292I've been there.我去过那里。
293Sometimes your reaction doesn't match the situation.有时你的反应与情况不符.
294It matches your mood.它符合你的心情。
295Yes.对
296And later I realized the problem wasn't her.后来我意识到问题不是她
297It was me being tired and overwhelmed.是我疲惫不堪
298Same for me.我也一样。
299Once I snapped at a coworker over something so small, later I apologized because I knew有一次我因为一件小事 在同事面前崩溃了 后来我道歉 因为我知道
300I wasn't actually upset with him.我其实没有对他生气
301I was just stressed about something else.我只是在强调别的事情
302That's a good example.善举譬喻.
303Communication isn't only about words.沟通不仅仅是言语
304It's also about emotional control.这也是关于情感控制.
305And one thing that helps me is taking a pause before I respond.有一件事能帮助我 在回答之前暂停一下
306I do that too.我也这样做。
307When I feel myself getting emotional, I take a deep breath.当我感到自己情绪激动时,我会深呼吸.
308Sometimes I even say, give me a moment so I can calm down.有时我甚至说,给我一点时间 让我冷静下来。
309That's smart.聪明
310Because when you react while you're emotional, you often say things you don't mean.因为当你在情绪化的同时作出反应时,你经常说一些你没有意思的话.
311Exactly.没错
312And once the words are out, you can't pull them back.一旦这些话出来,你就不能把它们拉回去。
313Another tip is to choose the right time to talk.另一个提示是选择合适的谈话时间.
314If you're angry or the other person is in a bad mood, maybe wait until things are calmer.如果你生气,或者别人心情不好, 也许等到事情变得平静。
315Totally.当然
316Talking makes communication so much easier.说话让沟通变得容易得多。
317So yeah, managing emotions doesn't mean hiding your feelings.所以,管理情绪 并不意味着隐藏你的感情。
318It means understanding them and not letting them control the conversation.意思是理解他们 而不是让他们控制谈话
319Well said.说得好
320When your emotions are balanced, everything you say becomes clearer, kinder, and more当你的情绪平衡的时候 你所说的一切会变得更清晰 更亲切
321effective.有效。
322All right, Chloe.好吧,克洛伊,你好吗?
323Speaking of emotions, conflicts are where communication really gets tested.说到情感,冲突才是真正考验沟通的地方.
324Oh yes, 100%.哦,对,100%。
325When people disagree, especially strongly, communication can either make things better当人们意见不一,尤其是强烈的分歧时,沟通要么可以让事情变得更好
326or much worse.更糟糕的是,你还是...
327Exactly.没错
328I used to think the best way to deal with conflict was to prove I was right.我以前认为处理冲突的最佳方法是证明我是对的.
329But that never worked.但是,这从来没有工作。
330I can imagine.我能想象出来
331Most people don't want to be proven wrong.大多数人不想被证明是错的.
332They want to be understood.他们想要被理解
333Yes, that's so true.没错
334I remember an argument I had with a friend.我记得我和一个朋友吵架
335We both kept saying, you don't understand me.我们一直说,你不明白我。
336But neither of us was actually listening.但我们都没有真正在听
337It felt like two radios playing at the same time.感觉就像两台收音机同时播放.
338That is such a good way to describe it.这是一个很好的描述方式。
339Later we decided to try something different.后来,我们决定尝试不同的东西。
340I told him, let me repeat what I think you're saying.我告诉他,让我重复你的意思
341And he did the same for me.他为我做了同样的事情。
342It changed everything.它改变了一切。
343Suddenly we felt heard.突然我们感觉听到
344That's amazing.这是惊人的。
345Reflecting someone's words back to them is a great technique.反射别人的言语 是一种伟大的技巧。
346Yes.对
347And another technique I learned is using I statements instead of you statements.我学到的另一种技巧是使用我的发言而不是你的发言。
348The I feel because structure.我觉得是因为结构
349Exactly.没错
350Like instead of saying you always ignore me, you can say I feel ignored when my messages而不是说你总是无视我, 你可以说我感到忽略 当我的留言
351don't get a reply for a long time.很久没有回复了
352It sounds softer and less aggressive.听起来比较柔软,也比较不冲动.
353Yes.对
354Because when you start with you, it sounds like an attack.因为当你从你开始, 它听起来像攻击。
355And when someone feels attacked, they stop listening and start defending.当有人觉得被攻击时,他们停止倾听并开始防御.
356Right.对
357But when you talk about your feelings, people understand your perspective better.但是当你谈论你的感受时,人们会更了解你的观点.
358Also keeping your tone calm during conflicts is super important.在冲突期间保持语气平静也非常重要。
359Even if you disagree, you can disagree respectfully.即使你不同意,你也可以恭敬地不同意。
360That's so true.没错
361You can say I see your point, but I see it differently instead of shouting or blaming.你可以说,我理解你的观点,但我对它的看法不同,而不是大喊大叫或责备。
362Exactly.没错
363When both sides try to understand instead of trying to win, conflicts become opportunities当双方试图理解而不是试图取胜时,冲突就会成为机遇
364to solve problems, not battles to fight.解决问题,而不是战斗。
365Well said.说得好
366Healthy conflict is actually good.健康冲突实际上是好的。
367It helps relationships grow.它帮助关系成长。
368Now, let's talk about something that makes communication a lot more powerful.现在,让我们来谈谈一些 使沟通更强大的东西。
369Asking good questions.问好问.
370Yes.对
371Good questions can change an entire conversation.好的问题可以改变整个对话
372Totally.当然
373Many people ask yes or no questions like, are you okay?很多人问是或不是问题,你没事吧?
374But sometimes that doesn't open up a real conversation.但有时这不会开启真正的对话.
375Right.对
376If someone asks me, are you okay, I'll probably just say, yeah, even if I'm not fine.如果有人问我,你没事吧, 我可能会说,是的,即使我不好。
377Exactly.没错
378That's why open-ended questions are so helpful.是故无量无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无际无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无边无
379Like how are you feeling today?今天感觉怎么样?
380What's on your mind?你有什么想法吗?
381Or can you tell me more about that?或者你能告诉我更多吗?
382Those questions invite the person to share more.这些问题请当事人分享更多的信息。
383Yes.对
384And they show that you care.他们证明你在乎
385They tell the other person, I'm here to listen.他们告诉别人,我在这里听。
386In my experience, asking good questions also makes difficult conversations easier.根据我的经验,问好问题也使困难的对话更加容易。
387Perhaps you understand the real issue.也许你明白真正的问题
388Absolutely.当然
389I once talked with a friend who seemed upset, and instead of asking what's wrong, I asked,我曾经和一个看起来很不高兴的朋友谈过 而不是问出了什么问题
390what happened today that made you feel this way?今天发生什么让你有这种感觉?
391And she opened up immediately.她立刻打开门
392That's great.赞曰.
393The question feels more supportive, less like pressure.这个问题比较支持,不像压力.
394Exactly.没错
395Questions are powerful tools for connection.问题是连接的有力工具。
396And they're also helpful in work situations.而且他们在工作上也有帮助.
397For example, instead of asking, is this report correct?例如,这份报告不是问,而是问,它是否正确?
398You can ask, which part of this report do you think needs the most attention?你可以问,你认为报告哪一部分最需要注意?
399Ooh, that's a good one.哦,这是一个很好的。
400It makes the conversation more productive and shows you're thinking about solutions,它使对话更有成效 并显示你在思考解决方案,
401not just problems.不只是问题
402So yes, asking thoughtful, open questions makes communication deeper, clearer, and more所以,是的,问 深思熟虑,公开的问题 使沟通更深入,更清晰,更多
403meaningful.有意义的。
404And it helps us understand people better, which is what communication is all about.它帮助我们更好地理解人们, 这就是沟通的目的。
405So Liam, there's another skill that completely transforms communication, empathy.所以,利亚姆,还有另一种技能 完全改变了交流,同情。
406Yes, empathy is such a powerful thing.是的,同情是这么强大的东西。
407It basically means trying to understand what the other person is feeling.这基本上意味着试图理解他人的感受.
408Exactly.没错
409And empathy doesn't mean you have to agree with them.同情并不意味着你必须同意他们的意见。
410It just means you're trying to see things from their perspective.这说明你试图从他们的角度看待事情
411I think a lot of people mix those two up.我认为很多人把两者混为一谈
412They think that if they show empathy, it means they're accepting the other person's opinion.他们认为,如果他们表现出同情心,这意味着他们接受他人的意见.
413Right.对
414But empathy is really about connection, not agreement.但同情心其实是关于联系,而不是共识。
415I remember talking to my cousin once.我还记得跟我表弟说过一次话
416He was upset about something that didn't seem like a big deal to me.他为我看似没什么大不了的事而生气
417He'd lost his job, but he already had savings and he had family support.他失业了,但是他已经有储蓄了,他还有家庭赡养.
418I thought he would be fine.我以为他会没事的
419But he didn't feel fine?但他感觉不好?
420Exactly.没错
421At first, I tried to fix his problem by giving him advice, but he got even more frustrated.一开始,我试图通过给他建议来解决他的问题,但他更加沮丧.
422Later, I realized all he wanted was for someone to understand how scared he felt.后来,我意识到他所想要的 就是让某人明白他有多害怕
423Yes.对
424Sometimes people just want to be heard, not fixed.有时人们只是想听到,而不是固定。
425So I tried something different.所以我尝试了不同的东西。
426I said, I'm sorry you're going through this.我说,我很抱歉 你经历这个。
427It sounds really stressful.听上去压力很大
428And suddenly he relaxed.突然间他放松了
429He opened up.他打开了
430He felt understood.他觉得理解。
431That is empathy in action.这就是行动上的同情。
432And now I do that more often.现在,我经常这样做。
433Instead of jumping to solutions, I try to understand the emotion first.而不是跳到解决方案, 我试图先理解情绪。
434I do that too, especially with friends.我也这么做,尤其是和朋友
435And empathy is not only for emotional situations.同情不仅仅是情绪状况
436Even at work, it helps a lot.即使在工作上,它帮助了很多。
437Oh, for sure.当然
438If someone is having a bad day, showing a bit of understanding goes a long way.如果有人今天过得很糟 表现出一点理解就很有意义了
439One simple sentence like, I get why you feel that way, can make communication warmer and一个简单的句子,比如,我明白你为什么这样想, 可以让通讯更温暖,
440more human.更人类。
441Totally.当然
442Empathy builds trust.爱心建立信心。
443And trust makes communication smoother, deeper, and more honest.信任使沟通更加平稳,更深入,更诚实.
444Another important part of communication is something people don't talk about enough.沟通的另一个重要部分是人们谈论不足的东西.
445Being open-minded.心开意解.
446Yes.对
447Good communication is almost impossible when someone is closed off or stuck only in their当有人被关起来或者被困在他们的
448own opinion.自己的意见。
449Exactly.没错
450Being open-minded doesn't mean agreeing with everything.开诚布公并不意味着同意一切
451It means being willing to understand different viewpoints.这意味着愿意理解不同的观点。
452Right.对
453I used to be very defensive when someone disagreed with me.我曾经非常防守 当有人不同意我。
454I felt like I had to protect my opinion.我觉得我必须保护自己的意见
455I think many people feel that way.我觉得很多人都这么想
456But over time, I learned that listening to different viewpoints doesn't make my opinion但随着时间的推移,我学会了 听不同的观点 并不让我的看法
457weaker.较弱
458It actually makes it stronger.它实际上使它更强大。
459Because then I understand more sides of the issue.因为这样我就能理解更多的问题。
460Yes.对
461And sometimes, you even change your mind.有时候,你甚至改变主意。
462And that's okay.这没关系。
463Absolutely.当然
464Changing your mind isn't losing.改变你的想法不会输
465It's growing.渐渐增长.
466I remember having a big discussion with a coworker about how to organize a project.我记得我和一位同事 就如何组织一个项目进行了大讨论
467At first, I thought my way was the best.起初,我以为我的方式是最好的。
468But when I listened to her explanation, I realized her approach was actually more efficient.但是当我听到她的解释时,我意识到她的方法实际上更有效率.
469That's a great example.这是一个伟大的例子。
470And you only discovered that because you kept an open mind.你发现那只是因为 你保持开放的心态。
471Exactly.没错
472If I had been stubborn, the project would have been harder for everyone.如果我是顽固的, 这个项目会更难 每个人。
473Open-minded people make conversations easier.开诚布公的人让对话变得更容易.
474You can talk to them without feeling judged.你可以和他们谈话 而不觉得有判断力
475And even when you disagree, the conversation stays respectful.即使你不同意 对话也尊重你
476Yes.对
477People don't need to think the same to get along.众生不须如是思惟相随.
478They just need to listen to each other with curiosity instead of judgment.他们只需要以好奇心而不是判断来倾听对方的声音.
479That's a beautiful way to put it.说得真好听
480Curiosity makes conversations lighter.好奇心让对话更轻松
481Judgment shuts it down.判决关闭了它。
482So true.没错
483And the more open-minded we are, the more we learn about people, about ideas, and about而我们越是开明,我们就越了解人,了解思想,了解思想.
484ourselves.我们自己
485All right, everyone.好了,大家来
486We're getting close to the end of today's episode of Daily Cup English.今天的"每日杯英语"一集即将结束.
487So let's quickly review what we've talked about.因此,让我们快速回顾一下我们讨论过的内容.
488We covered a lot of helpful strategies for improving communication.我们谈到了许多改进交流的有益战略。
489Yeah, we really did.是的,我们真的做到了。
490So first, we talked about how effective communication starts with active listening, actually paying所以,首先,我们谈论了 如何有效沟通开始 积极的倾听,实际上支付
491attention instead of planning your answer.而不是计划你的答案
492It's simple, but it makes a big difference.虽然很简单,但差别很大.
493Then we discussed expressing your thoughts clearly.然后我们讨论清楚表达你的想法。
494You don't need complicated words.你不需要复杂的话
495You just need to slow down and organize your ideas.你只需要慢下来 组织你的想法。
496And we also talked about body language, eye contact, posture, facial expressions.我们还谈到身体语言,眼睛接触,姿势,面部表情。
497Sometimes your body speaks louder than your words.有时候你的身体比言语更响亮
498Right.对
499After that, we looked at conflict situations and how to communicate respectfully even when之后,我们审视了冲突局势,以及即使当
500emotions are high.情绪很高。
501We covered misunderstandings, too.我们也掩盖了误解。
502How to check again, ask follow-up questions, and use paraphrasing to make sure you really如何再次检查,询问后续问题,并使用参数来确认你是否真的
503understand the other person.了解别人
504And don't forget about cultural differences.别忘了文化差异
505Communication styles can vary a lot across cultures, so being aware of that helps avoid交流风格会因文化的不同而变化很大,所以要知道这一点有助于避免
506confusion.混乱。
507Then we talked about staying calm during important conversations, pausing, breathing, giving然后我们谈到在重要谈话中保持冷静 喘息 呼吸
508yourself time to think.你该思考了
509And finally, empathy.终于,同情心。
510Honestly, empathy is the heart of all communication.说实话,同情心是所有交流的核心。
511Without it, conversations become cold and difficult.没有它,谈话就变得冷酷和困难。
512Exactly.没错
513If people practiced empathy more often, the world would definitely feel a lot more peaceful.如果人们更经常地进行同情,世界肯定会感到更加和平。
514So that brings us to the end of today's episode of Daily Cup English.因此,今天的"每日杯英语"一集结束。
515Thanks so much for spending your time with us.谢谢你陪我们
516We hope this conversation gave you some useful tools you can use right away.我们希望这次谈话能给你一些有用的工具,你可以马上使用.
517Yes.对
518And remember, improving your communication skills doesn't happen in one day.记住,提高你的交流能力 不会在一天之内发生。
519It's a daily practice, kind of like learning a language.这是一种日常的练习,类似于学习一种语言.
520You get better little by little.你越来越好。
521If you enjoyed this episode, make sure to follow our podcast and subscribe so you don't如果你喜欢这集 一定要跟随我们的播客订阅 这样你就不会
522miss new episodes every day.每天错过新剧集。
523And if you want to support us, you can also share this episode with a friend who might如果你想支持我们, 你也可以分享这个剧集 一个朋友谁可能
524need help communicating better.需要帮助沟通更好。
525You never know.你永远不知道。
526You might help someone avoid a misunderstanding today.你可能会帮助某人避免今天的误解。
527That's true.没错
528We love reading your comments and messages, so feel free to tell us what topics you want我们喜欢读你的评论和留言 所以可以自由告诉我们你想要什么话题
529next.下一个
530Thank you guys again for listening.再次感谢你们聆听。
531Stay patient, stay kind, and keep practicing your English every day.保持耐心 保持善良 继续每天练习英语
532We'll see you tomorrow.明天见
533Bye everyone.再见
534Take care.小心点
该视频共有字幕 534 条。解锁更多字幕为会员功能，请移动到 价格

P36 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p36 036 - Learning to Navigate the World _ Daily Cup English Podcast (B1–B2) (P36)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:09Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:11It's Liam here.我是利亚姆
0:12I hope you're having a great day so far.我希望你今天过得愉快
0:14I'm actually sitting here with a hot cup of coffee trying to wake up a little bit.其实我正坐在这 和热咖啡 试图醒来一点点。
0:18You know how mornings are.你知道早上会怎样
0:20Sometimes you're ready.有时你准备好了。
0:21Sometimes you just want five more minutes in bed.有时候你只想在床上多待五分钟
0:23Oh, yeah.对
0:25I know that feeling.我知道这种感觉。
展开字幕全文（588 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3It's Liam here.我是利亚姆
4I hope you're having a great day so far.我希望你今天过得愉快
5I'm actually sitting here with a hot cup of coffee trying to wake up a little bit.其实我正坐在这 和热咖啡 试图醒来一点点。
6You know how mornings are.你知道早上会怎样
7Sometimes you're ready.有时你准备好了。
8Sometimes you just want five more minutes in bed.有时候你只想在床上多待五分钟
9Oh, yeah.对
10I know that feeling.我知道这种感觉。
11Hi, guys.嗨,伙计们。
12This is Chloe.这是克洛伊。
13I'm wide awake now, but trust me, 10 minutes ago, I looked like a confused potato.我醒了,但相信我, 10分钟前,我看起来像一个困惑的土豆。
14A confused potato?一个迷糊的土豆?
15That's a new one.这是一个新的。
16Well, that's exactly how I felt.嗯,这正是我的感受。
17But now we're here and we're excited to hang out with you.但是现在我们在这里,我们很兴奋 和你在一起。
18Absolutely.当然
19Before we get into today's topic, we just want to remind you guys to subscribe to the在我们开始今天的话题之前 我们只想提醒你们
20podcast, follow Daily Cup English, and turn on notifications.播客,遵循每日杯英语,并打开通知。
21Yep.对
22We drop new episodes every single day.我们每天都会放弃新的节目
23short, simple, natural conversations to help you improve your English without stress.简短的,简单的,自然的对话 帮助你改善你的英语 没有压力。
24So if you haven't subscribed yet, go do it now.所以,如果你还没有订阅 现在去。
25Okay.摆
26So, Chloe, how's your morning so far?克洛伊,你早上好吗?
27Pretty good, actually.不错,其实。
28I took a short walk before recording.录音前我走了一小步
29The weather is cool today, and I think it helped me clear my mind.今天天气凉爽,我想这能帮我清清心
30Nice.不错
31I should probably try that.我该试试看
32Instead, my morning routine was open eyes, panic a little, and then get coffee.相反,我早上的例行公事是睁开眼睛,有点恐慌,然后喝咖啡。
33Very healthy, Liam.非常健康,利亚姆。
34Very healthy.非常健康,你喜欢吗?
35Hey, I'm trying baby steps.嘿,我在尝试婴儿步。
36That's the spirit.这就是精神。
37All right, let's get into today's topic.好吧,让我们开始今天的话题。
38We're talking about learning to navigate the world.我们说的是学习导航世界
39Yeah.对
40And when we say navigate the world, we don't mean traveling around the whole planet or当我们说环游世界时 我们并不意味着环游整个星球
41becoming some kind of explorer.成为探险家
42Exactly.没错
43We're talking about learning how to understand life, handle new situations, deal with people,我们说的是学会如何理解生活 处理新情况 与人打交道
44make decisions, basically learning how to be a human in this very busy, very confusing做决定, 基本上学会如何成为一个人类 在这个非常忙,非常混乱
45world.这个世界
46Right.对
47Because no one teaches you step by step how to live.因为没人会一步一步教你如何生活
48You figure things out through small experiences, mistakes, and conversations like this.你通过小小的经历 错误和像这样的对话 找出问题
49And honestly, everyone, no matter their age, is still learning how to navigate the world.老实说,每个人,无论年龄大小, 仍在学习如何导航世界。
50I mean, even adults get confused.我的意思是,即使是成年人 也会感到困惑。
51Like me last week when I accidentally joined the wrong Zoom meeting.就像上星期我无意中 加入"缩写"错误的会议一样
52Oh, yeah.对
53Tell them what happened.告诉他们发生了什么事。
54Okay.摆
55So I clicked the wrong link and ended up in a meeting with 10 people discussing, I think所以我点击错误的链接,最后与10人会面讨论,我想
56it was refrigerator safety, something super random.这是冰箱的安全, 超随机的。
57She stayed in there for like three whole minutes.她在里面待了三分钟
58Because I didn't know how to leave without making a sound.因为我不知道如何离开 没有声音。
59I was panicking.我吓坏了。
60I didn't want to be rude or interrupt their very serious conversation about keeping food我不想无礼 也不想打断他们关于食物的严肃谈话
61cold.凉.
62See, even adults don't always know what's going on.看,即使是成年人也不总是知道发生了什么。
63Exactly.没错
64And that's why today's topic is important, especially for learners of English.这就是为什么今天的话题很重要,特别是对学习英语的人来说.
65When you learn a language, you're not just learning words.学习语言时,不只是学习文字.
66You're learning how to understand people, how to express yourself, and how to handle你正在学习如何理解人 如何表达自己 如何处理
67life situations.生活状况。
68Yeah.对
69And many listeners tell us they feel nervous when they try to talk to native speakers or许多听众告诉我们 当他们试图与本地人交谈时 他们感到紧张
70when they have to do something new in English.当他们不得不做一些新的英语。
71That's normal.这是正常的。
72Part of navigating the world.航海世界的一部分.
73Totally.当然
74And I think the more we talk about these real experiences, the awkward moments, the challenges,我认为我们谈论这些真实的经验, 尴尬的时刻,挑战,
75the successes, the easier it becomes for you guys to feel confident.你们越容易感到自信
76So today we're going to share our own stories, our mistakes, and what we learned.所以今天我们要分享我们自己的故事,我们的错误,以及我们学到的东西.
77And hopefully it makes you feel a little less alone on your own journey.希望这会让你在自己的旅程中 感到不那么孤独
78Yep.对
79Because we're all learning every single day.因为我们每天都在学习
80So maybe I should start with one of my first real-life hits-you-in-the-face moments.所以也许我应该从我的第一个真实生活开始 拍拍你的脸。
81It was when I moved out of my parents' house at 18.我18岁搬出父母家的时候
82I thought I was super ready.我想我已经准备好了
83Like yeah, I'm an adult.就像是的,我是一个成年人。
84I can handle everything.我能应付一切
85Oh boy.天呐
86That confidence never lasts long.这种信心永远不会长久存在。
87Exactly.没错
88The first week was fine.第一个星期还不错
89But then something funny happened.但后来发生了一件有趣的事。
90Not funny at the time, but funny now.当时不好笑,但现在有趣。
91I remember I tried to do laundry for the first time.我记得我第一次想洗衣服
92I had no idea how much detergent to use, none.我不知道用多少洗涤剂,没有。
93So I just guessed.所以,我只是猜到的。 (笑声) (掌声)
94Oh no.哦,没有。
95Oh yes, I used way too much detergent.哦,是的,我用了太多的洗涤剂。
96My washing machine started making this strange bubbling sound.我的洗衣机开始发出奇怪的声音
97And then the foam came out, like actual bubbles overflowing onto the floor.然后泡沫出来了, 像真正的泡沫溢到地板上。
98A bubble party.泡泡派对
99I wish it felt like a party.我希望它感觉像一个党。
100I panicked so hard.我惊慌失措,好厉害
101I grabbed every towel I had and tried to stop the bubbles like some kind of superhero我抓住每条毛巾 试图阻止泡沫 像某种超级英雄
102fighting soap.战斗肥皂。
103Let me guess.让我猜猜
104Your neighbors saw?你邻居看见了?
105Of course they did.当然了
106One lady stood at her door, just watching me struggle like it was the best entertainment有位女士站在门前 看着我挣扎 就像这是最好的娱乐
107of the week.这周。
108Then she came over and said, honey, you used too much soap.然后她过来说 亲爱的 你用太多肥皂了
109Very calmly, like she'd seen this a hundred times.非常冷静 就像她看过一百遍一样
110Well, it is a classic beginner mistake.这是典型的初学者错误
111That moment taught me something.那一刻教会了我一些东西。
112You are not as prepared as you think you are when you first start living on your own.当你开始独立生活时 你没有你想象的那么准备
113But also, people can be really kind.但是,人们也可以很善良。
114She helped me turn off the machine, clean things up, and showed me how to use the right她帮我关掉机器 清理东西 教我怎么用右手
115amount next time.下次金额。
116That's sweet.真贴心
117I like stories like that, when mistakes turn into learning moments.我喜欢这样的故事, 当错误变成学习的时刻。
118Okay, my turn.好吧,轮到我了。
119My big navigate the world moment happened a few years later when I moved to a different几年后我搬到了另一个世界
120city for work.城市为工作。
121I was excited at first, but when I arrived, everything felt so unfamiliar.我一开始很兴奋,但当我到达时, 一切都感到如此陌生。
122That's a big change.变化甚大.
123Yeah.对
124I didn't know anyone.我不认识任何人。
125I didn't know the streets, where to buy groceries, or even which bus to take.不知街道,何处买杂货,甚至坐哪辆公交车.
126The first week, I felt so lonely and stressed.第一个星期,我感到如此孤独和紧张。
127I cried one night because I accidentally got on the bus going in the opposite direction有天晚上我哭了 因为我不小心上了巴士 朝相反的方向走
128and ended up 30 minutes away from home.最后离家30分钟
129Ah, Chloe.啊,克洛伊。 克罗伊。
130I know, it sounds dramatic now, but at the time, I felt like I was completely lost, physically我知道,现在听起来很戏剧化, 但当时,我觉得我完全迷失了,身体上
131and emotionally.和感情上。
132But that week taught me something important.但那个星期教会了我一些重要的事情。
133It's okay to ask for help.求救无碍.
134Yes.对
135That's a big thing.这是一件大事。
136Right?对吧?
137I used to think asking for help meant I wasn't strong enough.我曾经认为寻求帮助意味着我不够强壮.
138But the moment I started talking to people, like the bus driver, the neighbor next door,但是当我开始和人们交谈的时候, 就像巴士司机,隔壁的邻居,
139the cashier at the grocery store, everything got easier.杂货店的收银员, 一切都变得更容易。
140All conversations really help you feel connected.所有的对话都会帮助你感受联系。
141Exactly.没错
142I stopped trying to handle everything alone and just opened my mouth.我不再试图独自处理一切 并刚刚打开我的嘴。
143Hi, can you help me find this?嗨,你能帮我找到这个吗?
144Hi, is this the right bus?嗨,这是对公交车吗?
145Little things like that made the city feel less scary.像这样的小事情 使城市感觉不那么可怕。
146And look at you now.看看你现在。
147You can basically navigate anywhere.你基本上可以导航任何地方。
148Almost anywhere.几乎无处不在
149I still get lost sometimes, but now I don't panic.我有时仍然迷路,但现在不惊慌.
150I just laugh and try again.我只是笑着再试一次
151Learning to navigate the world isn't about being perfect.学会导航世界不是要完美
152It's about not giving up when you feel confused.这是关于不放弃 当你感到困惑。
153So that brings us to a good question.因此,这给我们带来了一个很好的问题。
154What do you think is the hardest part about navigating the world?你觉得航海最难的是什么?
155For me, definitely managing emotions and confidence.对我来说,绝对是管理情绪和信心
156I think when you're young or when you're learning a new language, you often feel insecure,我想当你年轻或学习新语言时 你经常觉得不安全
157like you're not good enough or not doing things in the right way.就像你不够好 或不做正确的事情。
158Yeah, that's very true.没错
159And when you don't feel confident, even simple things like asking a question or talking to当你不觉得自信, 甚至简单的事情,比如问一个问题或说话
160a stranger feels super scary.一个陌生人感到超级恐怖。
161You start doubting yourself.你开始怀疑自己
162I get that.我懂了,我懂你说什么 I get that.
163But I think the hardest part for me is making decisions, especially when you don't know但我认为最难的是做决定 尤其是当你不知道的时候
164if they're good or bad.如果他们是好还是坏。
165You just have to choose and hope for the best.你只需要选择和希望最好的。
166Oh, yes, that's a good point.哦,是的,这是个好主意。
167Decision making is stressful because there's no guarantee.决策压力很大 因为没有保证
168Exactly.没错
169And sometimes you make the wrong decision, like using too much laundry detergent.有时候你做错了决定 就像用太多的洗衣剂
170I mean, it was a memorable moment.我的意思是,这是一个难忘的时刻。
171But seriously, I think a lot of people, especially young adults, struggle with this.但说真的,我认为很多人,特别是年轻人, 都为此而奋斗。
172You feel pressure to choose the perfect job or the perfect path or to speak English perfectly.你感到压力 选择完美的工作 完美的路径 或者说完美的英语。
173And the truth is, that perfect choice doesn't exist.事实是,完美的选择并不存在。
174Right.对
175You learn by trying, failing, adjusting, and trying again.你通过尝试,失败,调整,再尝试来学习.
176That's navigating the world.那是导航世界。
177And I like that you said adjusting.我喜欢你说的调整。
178That's such an important skill.这是这么重要的技能。
179Being flexible.灵活点
180Life will not always go your way.生活不会总是走你的路。
181People will not always understand you.人们不会总是理解你
182But you can always adjust your reaction, your plan, your attitude.但你总是可以调整你的反应,你的计划,你的态度.
183Exactly.没错
184It's like learning to ride a bike.如学骑自行车.
185You don't learn balance in one day.一日不学平衡.
186You wiggle, you fall, you get up, you keep moving.你摇摆,你摔倒,你站起来,你继续前进。
187Beautifully said, Liam.美丽的说,利亚姆。
188Very poetic.很有诗意
189Thank you.谢谢
190I try.我尽力了
191But yes, I agree.但是,是的,我同意这一点。
192Navigating the world is a mix of emotions, decisions, and constant learning.导航世界是情感、决策和不断学习的混合体。
193Nobody knows everything.没有人知道一切。
194We're all just figuring it out step by step.我们都在一步一步地想出来
195All right.好吧,我们走。
196So now that we've talked about our stories, let's get into something really practical.所以,现在,我们已经谈论了我们的故事, 让我们开始一些非常实际的事情。
197The skills that help you navigate the world better.帮助你更好地导航世界的技能。
198Because even though life can feel confusing sometimes, there are things you can learn因为即使生活有时会感到困惑 有些事情你可以学习
199to make it easier.让事情变得更容易
200For sure.当然
201And the first skill that comes to my mind is clear communication.我第一个想到的技巧是明确的沟通。
202Just being able to say what you need, ask questions, and express your feelings.只是能说出你需要的东西 问问题 表达你的感受
203Yes.对
204Communication is huge.沟通是巨大的。
205A lot of problems actually come from people not saying what they really mean or being很多问题实际上来自人们 不说他们真正的意思或是什么
206too shy to ask.太害羞问。
207Totally.当然
208Like, imagine you're at a store and you can't find something.想象你在商店里却找不到什么
209If you don't ask, you might spend 20 minutes walking around feeling frustrated.如果你不问, 你可能会花20分钟走 周围感觉沮丧。
210But if you just say, excuse me, can you help me find this?但是如果你只是说,对不起, 你能帮我找到这个吗?
211Boom.
212Problem solved in 10 seconds.十秒钟后就解决了
213Exactly.没错
214And for English learners, I know it feels scary to ask questions, but most people are really对英语学习者来说,我知道问问题很可怕,但大多数人真的
215nice about it.不错
216They appreciate the effort.他们赞赏我们的努力。
217And even if your grammar isn't perfect, that's okay.即使你的语法不完美也没关系
218Communication is more about connection than perfection.沟通更多是联系而不是完美。
219Absolutely.当然
220Another skill is time management.另一种技能是时间管理。
221Learning how to organize your day, your tasks, your responsibilities.学习如何组织好你的一天,你的任务,你的责任.
222Oh yeah, this one is life-saving.哦,是的,这个是救命。
223Many young people struggle with it because suddenly you have to manage school, work,许多年轻人为此而挣扎 因为突然间你不得不管理学校 工作
224chores, social life, and it's overwhelming.家务,社会生活, 和它的压倒性。
225I used to always forget appointments.我以前总是忘记预约
226I'd miss deadlines, oversleep, and basically live in chaos.我会错过最后期限, 过度睡眠, 基本上生活在混乱中。
227I remember, there was a time when Liam double booked himself for two different meetings我记得有一次 Liam替自己订了两个不同的会议
228at once.马上
229In my defense, both events had free snacks.我辩护说 这两件事都有免费点心
230How could I choose?我怎么能选择呢?
231But you've improved.但你进步了
232Yeah, I learned to use a planner and set reminders.是的,我学会了使用一个计划员 设置提醒。
233Time management might seem simple, but it completely changes how you feel about your时间管理可能看起来很简单, 但完全改变了你对你的感受
234life.活着
235Another big skill, learning from small failures.另一种大技能,从小失败中学习.
236Yes, this one deserves an award.是的,这个值得奖励。
237We always think failure has to be a big, dramatic event, but honestly, most of the我们总是认为失败必须是一个巨大的,戏剧性的事件, 但说实话,大部分
238learning comes from small mistakes, like taking the wrong bus, saying something awkward, burning学习来自小错误,比如坐错公交车, 说一些尴尬的,燃烧的
239your dinner.你的晚饭
240Or flooding your washing machine.或淹没你的洗衣机。
241Exactly.没错
242Little things.小东西。
243When you stop being afraid of small mistakes, life becomes easier.当你不再害怕小错误,生活就会变得更容易.
244And finally, I think one of the most underrated skills is staying curious.最后,我觉得最低级的技巧之一是保持好奇。
245Ooh yes, curiosity.对,好奇心
246When you're curious, you naturally learn from the world.好奇时自然向世界学习.
247You observe people, ask questions, try new things, notice small details.你观察人们,问问题,尝试新事物,注意小细节.
248It's like being a kid again.复次如是童子时.
249Everything becomes interesting.一切变得有趣。
250Curiosity also helps with language learning.好奇心还有助于语言学习。
251Instead of studying English like a chore, you start to enjoy discovering new words,而不是像修行一样学习英语 你开始喜欢发现新词
252new expressions, new stories.新表达式 新故事
253It makes the world feel bigger, but also less scary.它使世界感觉更大,但也不那么可怕.
254And that's the magic of curiosity.这就是好奇的魔力。
255It replaces fear with interest.它用兴趣代替恐惧
256Okay, so we talked about skills, but what about the common mistakes?好吧,所以我们谈论了技能, 但是那些常见的错误呢?
257You know, the things people usually get wrong when they're trying to navigate life.你知道,人们通常会 错的东西 当他们试图导航生活。
258There are plenty.还有很多
259The first one, in my opinion, is expecting everything to be perfect.在我看来,第一个是期待一切完美。
260Oh yeah.对
261Perfectionism is a trap.完美主义是一个陷阱。
262Totally.当然
263Some people think they have to make the perfect choice, speak perfect English, or know exactly有些人认为,他们必须做出完美的选择, 说完美的英语,或确切知道
264what they're doing all the time.他们一直在做什么
265But life doesn't work like that.但生活不是这样工作的.
266Yeah, perfection is impossible, and trying to reach it just makes you stressed.是啊,完美是不可能的, 试图达到它只是让你压力很大。
267Another mistake is being too scared of making mistakes, especially for language learners.另一个错误是害怕犯错,特别是语言学习者。
268Absolutely.当然
269Some listeners tell us they avoid conversations just because they might say something wrong.有些听众告诉我们他们避免交谈 只是因为他们可能会说错话
270But honestly, mistakes are how you learn.但老实说,错误是你如何学习的。
271When you talk to someone and they don't understand, you try again.当你和别人说话,他们不明白,你再试一次。
272And guess what?你猜怎么着?
273That's improvement.这是进步。
274Exactly.没错
275I've made mistakes in English too, and English is my first language.我英语也有错误,英语是我的第一语言。
276Same here.我也一样
277Everyone messes up.每个人都会把事情搞砸
278It's normal.寻常.
279Another common mistake is comparing yourself to others.另一个常见的错误是把自己和别人比起来.
280Oh, this is a big one in our generation.哦,这是我们这一代的大事。
281Social media does not help at all.社交媒体根本无济于事。
282Yeah.对
283You open Instagram, and suddenly everyone is traveling, earning money, having perfect你打开Instagram, 突然间每个人都在旅行,赚钱,有完美的
284skin, eating healthy meals, and smiling every second.皮肤, 吃健康的食物, 每秒微笑。
285When you're just sitting on the couch eating cereal at 11 p.m.当你晚上11点坐在沙发上吃麦片的时候
286Exactly.没错
287But what you see online is not real life.但你在网上看到的不是现实生活
288It's just the highlights.这只是亮点。
289And comparing your real life to someone else's highlight reel will only make you feel bad.把真实生活和别人的亮点相提并论只会令你感到难过.
290Yes.对
291Everyone grows at their own pace.每个人都以自己的速度成长。
292Another mistake is trying to do too much at once.另一个错误是试图一次做太多。
293Oh man, I relate to this.哦,伙计,我涉及到这一点。
294There was a time I thought I could work full-time, study for a certification, exercise daily,有段时间,我想 我可以全职工作, 学习认证, 每天锻炼,
295cook all my meals, read books, and still have a social life.煮我所有的饭,读书,还有社交生活.
296And how did that go?怎么样?
297Terribly.吓死我了
298I lasted maybe three days before I collapsed on the couch like a dead plant.我像死植物一样倒在沙发上 我可能坚持了三天
299I remember.我记得
300You looked like a melting candle.你看起来像一个融化的蜡烛。
301Thanks for that image.谢谢你的印象。
302But yeah, doing too much at once guarantees burnout.但是,是的,做太多 一次保证燃烧。
303Life is a long journey.生是长行.
304You don't need to rush through everything.你不需要匆匆忙忙地处理一切
305Taking small steps is healthier and more sustainable.采取小步骤更健康、更可持续。
306Exactly.没错
307Slow progress is still progress.进展缓慢。
308And along the way, you'll make mistakes, get lost, feel confused.沿途,你会犯错误,迷路,感到困惑.
309But that's part of learning to navigate the world.但这是学习导航世界的一部分。
310Couldn't agree more.已经同意了
311All right.好吧,我们走。
312Let's move on to something a little more positive.让我们继续一些更积极的事情。
313Those aha moments.这些时刻
314You know, the moments when you suddenly realize, wow, I've actually grown.你知道,当你突然意识到, 哇,我实际上已经长大了。
315I'm handling life better than before.我比以前更能处理生活
316Yeah, those moments are special.是啊,那些时刻是特殊的。
317Even small ones can feel huge.即使是小的也能感觉到巨大的。
318Do you want to go first?你想先走吗?
319Sure.当然
320So one of my biggest aha moments happened about a year after I moved to that new city我搬到新城一年后 发生了我最大的时刻
321I talked about earlier.我之前说过了
322I remember one day, my sink got clogged.我记得有一天 我的水槽被堵住了
323Normally, I would completely panic.通常,我会完全恐慌。
324I would call my parents, call my landlord, call literally anyone except myself.我会打电话给我的父母 打电话给我的房东 打电话给除了我自己以外的任何人
325Classic Chloe reaction.典型的克洛伊反应.
326Hey, it's true, though.嘿,这是真的,虽然。
327But this time, something was different.但这次有些事情不一样
328I took a deep breath, searched online for solutions, grabbed a few tools, and just tried.我深呼吸,在网上寻找解决方案, 抓住一些工具,然后尝试。
329And guess what?你猜怎么着?
330I actually fixed it all by myself.其实都是我自己修的
331Nice.不错
332And it wasn't just about the sink.不仅仅是水槽的事
333It was about realizing I didn't need someone to rescue me anymore.而是意识到我不再需要别人来救我了
334I could figure things out on my own.我可以自己想办法
335I remember standing there with wet hands, feeling so proud, like I just won a small我记得我站在那 手湿,感觉很骄傲, 就像我刚刚赢了一个小
336battle.战斗。
337Those small wins matter.这些小赢家很重要。
338They're like proof that you're becoming more independent.他们就像证明你越来越独立
339Exactly.没错
340And along the way, whenever something small went wrong, a broken light bulb, a missing沿途,每当小事出错,一个破灯泡,一个不见了
341document, a confusing form, I didn't panic.文档,一个混乱的表格, 我没有恐慌。
342I just handled it step by step.我只是一步一步地处理它。
343It wasn't always perfect, but it felt empowering to know I could try.它并不总是完美的, 但感觉增强能力 知道我可以尝试。
344I love that.我喜欢
345My own aha moment was a bit different.我自己的时刻有点不一样
346It was more emotional.这更感人
347Oh, emotional Liam.哦,情感的利亚姆。
348Go ahead.来吧。
349So, I've always been someone who stresses out a lot.所以,我总是一个人 谁强调了很多。
350When something goes wrong, even a small thing, I can get frustrated quickly.如果出事了 哪怕是小事 我也能很快沮丧
351But one day, I remember I made a mistake at work, a pretty stupid mistake, honestly.但有一天,我记得我在工作中犯了一个错误, 一个相当愚蠢的错误,说实话。
352And instead of beating myself up about it, I just thought, okay, I messed up.而不是自责 我只是在想 我搞砸了
353What can I do now?我现在能做什么?
354Wow.珃
355That's a big shift.这是一个很大的转变。
356Right?对吧?
357I didn't spiral into negative thoughts.我没有陷入消极的想法。
358I didn't feel like a failure.我不觉得自己是个失败者。
359I just accepted it, fixed what I could, learned what I needed to learn, and moved on.我只是接受了它, 修补我的能力, 学会我需要学习的东西, 然后继续前进。
360That's emotional maturity right there.这就是情感的成熟
361Yeah.对
362And it was the first time I realized that mistakes don't define me.这是我第一次意识到错误不能定义我。
363They're just moments, not my identity.他们只是瞬间,不是我的身份
364After that, life got easier.之后,生活变得更加轻松.
365I felt lighter.我感觉很轻
366Problems still came, but I didn't react the same way.问题还来得及 但我的反应并不一样
367It's amazing how one moment can change the way you see yourself.瞬间能改变你对自己的看法
368Totally.当然
369And I think everyone listening probably has or will have those moments where they suddenly我想每个人听 可能有或将会有 那一刻,他们突然
370feel stronger, more capable, more grown up.感觉更强壮 更有能力 更成熟
371And you don't always notice the growth while it's happening.你并不总是注意到 增长的同时它发生。
372But one day, something clicks, and you think, oh, I'm actually doing okay.但有一天,一些东西点击,你认为, 哦,我确实做得很好。
373So now let's share some advice for our listeners, especially those learning English and trying所以,现在让我们分享一些建议 我们的听众,特别是那些学习英语和尝试
374to find their way in life.找到他们的生活之路。
375Yes.对
376And don't worry.别担心
377Nothing complicated.没什么复杂的
378Just simple things that really work.只是一些很简单的事情
379My first tip is start with small steps.我的第一个提示是从小步开始。
380Don't try to change everything in one day.一日别求一切变化.
381Choose one small thing, like asking one question in English, writing one sentence in a journal,选择一个小问题 比如用英语提问 在日记上写一句话
382learning three new words, or talking to one new person.学习三个新词,或者和一个新人交谈.
383I love that.我喜欢
384Small steps feel less scary, and when you do them every day, they create big results.小步骤感觉不那么可怕,当你每天做的时候,它们会产生大的结果.
385Exactly.没错
386It's like building a habit of courage.这就像建立一种勇气的习惯。
387My next tip is ask when you don't know.我的下一个提示是问 当你不知道。
388This is such a simple thing, but people avoid it because they think it makes them look weak.这是件很简单的事,但人们避免了,因为他们认为这让自己显得软弱.
389Yeah.对
390But honestly, asking questions makes you smarter, not weaker.但说实话,问问题让你更聪明,而不是更弱.
391Yes.对
392Whether it's can you repeat that?你能再说一遍吗?
393Or what does this word mean?或者这个词是什么意思?
394Or where is the bus stop?还是巴士站在哪?
395Talking helps you learn faster and avoid mistakes.说话有助于你更快地学习 避免错误
396Another piece of advice, practice talking to people in simple situations.另一种建议,练习在简单的情况下与人交谈.
397You don't need to start with deep conversations.你不需要从深层对话开始
398Start with tiny ones.从小的开始
399Like ordering food, greeting coworkers, asking for help in a store.如点餐,迎接同事,在商店求救.
400Exactly.没错
401And over time, these small conversations build your confidence naturally.随着时间的推移,这些小对话自然地建立了你的信心。
402Here's one of my favorite tips.这是我最喜欢的提示之一。
403Don't be too harsh on yourself.别太苛刻了
404We live in a world where everyone wants to be perfect, look perfect, speak perfectly,我们生活在一个每个人都想要完美,看起来完美,说话完美的世界中,
405but that's just impossible.但这是不可能的
406Yeah.对
407You're allowed to be human.你被允许成为人类。
408You're allowed to mess up.你被允许乱搞
409And if you're learning English, remember, even native speakers say things wrong sometimes.如果你学英语,记住, 即使是本地人有时也会说错话。
410We forget words, we mispronounce things, we use weird grammar.我们忘记了言语,错误的发音,使用奇怪的语法.
411It happens.它发生。
412True.没错
413If English teachers heard how I talk with my friends sometimes, they'd scream.如果英语老师听到我和朋友说话时,他们会尖叫.
414Another tip, use English in real life whenever you can.另一个提示,在现实生活中随时使用英语.
415Don't just study.别光是学习
416Use it.使用它。
417Watch shows, listen to music, talk out loud to yourself, read simple articles, send messages观看节目,听音乐,大声自言自语,阅读简单的文章,发送信息
418in English.英文。
419Make English part of your daily world.让英国成为你日常生活的一部分
420That's how you learn to navigate both the language and life.这就是你学会导航语言和生活的方式。
421And lastly, keep going, even when it feels slow.最后,继续走,即使感觉很慢。
422Yes.对
423Progress is not a straight line.进步不是一条直线。
424Some days you feel great, some days you feel confused.有时候你感觉很好 有时你感到困惑
425Both are normal.两者都是正常的。
426But as long as you keep trying, keep practicing, keep learning, you're already moving in the但只要你继续尝试,继续练习,继续学习, 你已经在移动
427right direction.正确的方向。
428And you'll look back one day and think, wow, I came so far.你会回头想,哇,我走了这么远。
429Because you will.因为你会的。
430You know, Chloe, I think one of the biggest challenges in this whole preparing for opportunities你知道,克洛伊,我认为最大的挑战之一 在这个整体 准备机会
431journey is dealing with self-doubt.旅行是处理自我怀疑。
432Like sometimes you know what you want, but your brain keeps whispering, are you sure就像有时你知道你想要什么, 但你的大脑一直低语, 你确定
433you can do this?你能做到这一点?
434Oh, absolutely.当然
435And the worst part?最坏的部分呢?
436Those doubts usually show up right before something huge is about to happen.这些怀疑通常在重大事件即将发生之前就出现。
437It's like your mind is afraid of leveling up.好像你的思想害怕平息
438Exactly.没错
439And if you don't learn how to handle that voice, you end up sabotaging your own opportunities.如果你不学会如何处理这个声音, 你最终会破坏你自己的机会。
440I always tell listeners, your doubts aren't a sign that you're weak.我总是告诉听众 你的怀疑并不代表你软弱
441They're a sign that you're growing.它们表明你正在成长
442When you step into unfamiliar territory, of course your brain gets nervous.当你走进陌生的地方, 当然你的大脑会紧张。
443So the trick is recognizing that doubt, but not letting it hold the steering wheel.诀窍是认识到这种怀疑,但不能让它掌握方向盘。
444Right.对
445Instead of, I'm not ready, try asking, what small step can I take today to move forward?与其说,我还没有准备好,试问,我今天能迈出什么小步来向前迈进?
446That question alone can completely shift your mindset from fear to action.仅仅这个问题就能够将你的心态完全从恐惧转变为行动。
447Which brings us to something super important, staying ready.这给我们带来了一些非常重要的事情,保持准备。
448Big opportunities rarely show up with a warning label.大机会很少出现 带有警告标签。
449They don't send you a text message like, hey, bro, I'm going to drop by next Wednesday他们不会给你发短信 比如,嘿,兄弟,我下周三会过来
450at 3 p.m.下午3时举行
451Be prepared.准备好
452Exactly.没错
453They show up out of nowhere.他们突然出现
454And the people who win are usually the ones who are already preparing in silence.而获胜的人通常是那些已经在默默准备的人.
455That's why we always tell our listeners, don't wait for motivation.所以我们总是告诉听众,不要等待动机.
456Build habits that keep you ready, even on your low days.建立习惯 让你做好准备, 即使你的低调的日子。
457When you stay ready, you don't panic.当你准备好的时候,你不会惊慌。
458You don't rush.别急
459You don't doubt.你不会怀疑的
460You just step into the moment because you've been practicing for it.就因为你一直在练习
461And that's the magic.这就是魔法。
462Opportunities feel less like surprises and more like the natural next step.机会感觉不像是惊喜 更像是自然的下一步
463So if you're listening right now, remember this.所以如果你现在在听 请记住这个
464You don't prepare when the opportunity arrives.机会到来时你还没准备好
465You prepare before it does.你准备之前。
466And when it finally shows up, trust me, you'll be glad you did.当它终于出现, 相信我,你会很高兴你做到了。
467So Chloe, we've talked a lot about being ready, trusting yourself, and staying consistent.所以克洛伊,我们谈了很多 准备好,信任自己, 并保持一贯。
468But what about those moments when life just throws obstacles at you?但是当生活给你设置障碍的时候呢?
469Oh yeah.对
470Those days when everything feels like it's going wrong.那种一切感觉不对劲的日子
471Honestly, everyone faces them, whether you're learning English, starting a new job, or trying老实说,每个人都面对他们, 无论你学习英语,开始新的工作,或尝试
472to move to a new city.搬到一个新的城市。
473Exactly.没错
474And the key isn't avoiding obstacles because you can't.关键不是逃避障碍 因为你做不到
475It's about how you respond.这是关于你的反应。
476Right.对
477I remember a time when I had to give a presentation in English to a group of native speakers.我记得有一次,我不得不用英语向一群讲母语的人作演讲。
478I was terrified.我吓坏了。
479My slides froze halfway through.我的滑行在半路被冻结。
480I forgot words, and I felt my face turning red.我忘了说,我感觉脸红了。
481Classic.经典.
482I've been there too.我也去过那里
483But here's the thing.但问题是
484I finished it.我写完了
485And afterwards, I realized I learned more from that presentation than I would have from之后,我意识到我从那场演讲中学到的 比我本该学到的更多
48610 hours of practicing alone.单独练习10小时
487Exactly.没错
488Obstacles are lessons in disguise.障碍是伪装中的教训。
489Every time you face one, you get stronger, smarter, and more confident.每次面对一个,你就会变得更强大,更聪明,更自信.
490And sometimes those challenges even reveal skills you didn't know you had.有时那些挑战甚至暴露出你不知道的技巧。
491Yes, like resilience, patience, or creativity.是的,像弹性,耐心,或者创造力。
492Those are the hidden gifts of hard situations.这些是困难局势中隐藏的礼物。
493So now that we know obstacles are learning opportunities, how do we make sure we keep因此,现在我们知道障碍是学习机会, 我们如何确保我们保持
494growing every day?每天都在成长吗?
495Good question.问得好
496First, I'd say set small, achievable goals.首先,我要说,设定了可以实现的小型目标。
497Don't try to do everything at once.别一时一切法.
498Even one small accomplishment a day builds momentum.每天即使取得一个小成就,也创造了势头。
499Absolutely.当然
500Like learning five new English words, sending one email in English, or trying one new task比如学习五个新的英语单词,发送一个英文电子邮件,或者尝试一个新的任务
501at work.在工作时。
502Tiny steps matter.小步骤很重要。
503Second, reflect on your day.第二,反思你的一天。
504Take a minute to think about what went well and what didn't.慢慢想想什么进展顺利什么没有
505Even small reflections help you improve tomorrow.即使是小反射 也能帮助你明天改善。
506Yes.对
507I do this every night.我每晚都这样
508Sometimes I write down one thing I did well and one thing I want to try differently the有时我写下一件我做得好的事 还有一件我想换个方法
509next day.第二天,我会去的
510It keeps me moving forward.它让我继续前进。
511Third, embrace failure.第三,拥抱失败。
512We said it before, but it's worth repeating.我们以前说过,但值得重复
513Mistakes are not the enemy.错误不是敌人。
514They're your teachers.他们是你的老师
515And lastly, stay curious.最后 继续好奇
516Take questions, explore new ideas, try different approaches.提出问题,探索新思路,尝试不同的方法.
517Curiosity keeps your mind open and your growth continuous.好奇心让你的头脑保持开放 让你的成长持续
518Exactly.没错
519And when you combine these habits, small goals, reflection, embracing mistakes, and curiosity,当你把这些习惯,小目标,反思, 接受错误和好奇心结合起来时,
520navigating the world becomes a lot less intimidating.环绕世界变得不那么可怕。
521And more fun.还有更多的乐趣。
522Because you start noticing progress and feeling proud of yourself even in small ways.因为你开始注意到进步 并感到骄傲 即使以小的方式。
523Yes.对
524That feeling of growth, no matter how small, is what keeps us motivated.这种增长的感觉,无论多么小,都是让我们有动力的。
525So listeners, remember, every day is a chance to navigate a little better, learn a little所以听众们,记住,每一天都是更好的导航机会,学习一点
526more, and become a little stronger.变得更强一些 变得更强一些
527Exactly.没错
528And if you keep going, eventually you'll look back and see just how far you've come.如果你继续走,你终究会回头看看,你走了多远。
529Okay, so we've talked about challenges and practical steps.好吧,所以我们谈论了挑战和实际步骤。
530Now let's talk about confidence.现在让我们谈谈信心
531Yeah.对
532Confidence is tricky.信心是微妙的。
533It doesn't just appear overnight.不只是一夜之间出现
534It grows slowly with practice and little victories.它随着练习和小的胜利而缓慢成长.
535Exactly.没错
536That's why celebrating small wins is so important.这就是为什么庆祝小胜 如此重要。
537Even tiny successes deserve recognition.即使是微小的成功也值得肯定。
538Like if you successfully ask someone for directions in English, that's a win.就像你成功地问了别人的英语方向,那是个胜利.
539If you finish a short presentation, that's a win.如果你完成一个简短的演示,那是个胜利。
540Or if you try something new that scares you, that's a win.或者如果你尝试新的东西 让你害怕, 这是一个胜利。
541And the thing is, small wins add up.而问题是,小赢加起来。
542Every time you succeed, you prove to yourself, I can do this.每次你成功,你向自己证明,我可以做到这一点。
543Confidence builds naturally.信心自然建立。
544I remember when I first started practicing English with strangers.我记得我第一次跟陌生人练习英语的时候
545I was terrified, but after a few successful conversations, my nervousness started shrinking.我很害怕,但经过几次成功的交谈,我的紧张开始缩小.
546See?看到没?
547And it works for any area of life.它对生活的任何领域都有效。
548Moving to a new city, trying a new hobby, starting a job.迁居新城,尝试新爱好,开始工作.
549Every small success strengthens your belief in yourself.每一次小小的成功都加强了你对自己的信心.
550So listeners, don't underestimate the power of small wins.所以听众们,不要低估小赢家的力量.
551Educate them, reflect on them, and let them push you forward.教育他们,反省他们,让他们推动你前进.
552Finally, let's talk about mindset.最后,让我们谈谈心态。
553Your mindset shapes how you see the world and how you navigate it.你的心态塑造了你对世界的看法 以及你对世界的导航
554Yes, and by mindset, I mean staying positive, flexible, and open to learning.是的,从思维上讲,我是指保持积极,灵活,开放的学习。
555Life doesn't go perfectly, but if you approach it with curiosity instead of fear, everything生活并不完美,但是如果你以好奇而不是恐惧来对待它,一切
556becomes a lesson.成为一个教训。
557Exactly.没错
558And a positive mindset also helps you recover faster from mistakes.积极的心态也有助于你更快地从错误中恢复过来。
559You don't dwell on failure.你没有沉迷于失败
560You analyze, learn, and try again.你分析,学习,再试一次
561And being open is key.而开放是关键。
562Don't assume you know everything.不要假设你知道一切。
563Listen to others, ask questions, observe, and take in new ideas.听别人的,问问题,观察,并接受新的思想.
564Yes, that's what navigating the world really means.是的,这就是导航世界的真正意义。
565Adapting, learning, and growing.适应 学习 成长
566And here's the secret.这是秘密
567People who succeed aren't the ones without mistakes or doubts.成功的人不是没有错误或怀疑的人.
568They're the ones who keep moving forward, adjusting, and learning.他们是不断前进,调整,学习的人.
569Exactly.没错
570If you keep that mindset, even challenges feel like opportunities.如果你保持这种心态,甚至挑战也感觉像机会。
571So to wrap up today's episode, navigating the world is not about perfection.所以,为了结束今天的剧集, 导航世界不是关于完美的。
572It's about small steps, learning from mistakes, building confidence, and staying curious.这是关于小步,从错误中学习,建立信任,保持好奇.
573Yep.对
574And remember, every day is a chance to practice, grow, and prepare for your next opportunity.记住,每一天都有机会练习、成长、准备下一次机会。
575Thank you so much for spending time with us today.谢谢你今天和我们在一起
576We hope these stories and tips help you feel more confident navigating your own world.我们希望这些故事和提示能帮助你 更自信地探索自己的世界
577Don't forget to subscribe to Daily Cub English if you haven't already.不要忘了订阅 每日小熊英语 如果你还没有。
578We post new episodes every day with real-life conversations to help you improve your English我们每天用真实的谈话发布新节目 来帮助你改进英语
579naturally.当然
580And if you enjoyed this episode, leave a comment.如果你喜欢这集,请留言
581Tell us which tip or story helped you the most.告诉我们哪个小说或故事对你帮助最大.
582We love hearing from you.我们爱你的电话
583All right.好吧,我们走。
584That's it for today.至今日已毕.
585Keep learning, keep exploring, and keep moving forward.不断学习,不断探索,不断前进.
586Yes, and remember, you're stronger and more capable than you think.是的,记住,你比你想象的更强大,更有能力
587See you in the next episode.下集见.
588Bye, everyone.再见,各位
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P37 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p37 037 - The Power of Slow Living _ Why Slowing Down Changes Everything _ Daily Cup (P37)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12It's Liam here, and I hope you're having a good day so far.我是利亚姆 我希望你今天过得愉快
0:15Grab your coffee, tea, or whatever you like, and get ready for another daily conversation喝你的咖啡,茶,或者你喜欢的, 准备好每天再谈一次
0:21with us.与我们。
0:22Hi, guys.嗨,伙计们。
0:23This is Chloe.这是克洛伊。
0:24We're so happy to have you back.我们很高兴你能回来
0:25And if you're new here, don't forget to hit that subscribe button and follow our podcast.如果你是新来的 别忘了按下订阅按钮 跟随我们的播客
0:31We post episodes every single day to help you practice English in a natural, real-life我们每天张贴节目 帮助你在自然现实生活中练习英语
展开字幕全文（473 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3It's Liam here, and I hope you're having a good day so far.我是利亚姆 我希望你今天过得愉快
4Grab your coffee, tea, or whatever you like, and get ready for another daily conversation喝你的咖啡,茶,或者你喜欢的, 准备好每天再谈一次
5with us.与我们。
6Hi, guys.嗨,伙计们。
7This is Chloe.这是克洛伊。
8We're so happy to have you back.我们很高兴你能回来
9And if you're new here, don't forget to hit that subscribe button and follow our podcast.如果你是新来的 别忘了按下订阅按钮 跟随我们的播客
10We post episodes every single day to help you practice English in a natural, real-life我们每天张贴节目 帮助你在自然现实生活中练习英语
11way.就是这样
12Exactly.没错
13And today we're talking about a topic that feels so relevant right now.今天,我们谈论的话题 感到现在如此重要。
14I think everyone needs to hear this.我想每个人都需要听到这个。
15Oh, yes, definitely.哦,是的,当然。
16Today's topic is the power of slow living.今天的话题是慢生活的力量.
17It's something that both of us have been thinking about a lot lately.最近我们都在想这个
18Right.对
19Slow living.慢慢来
20Just hearing the phrase already makes me feel calmer.刚刚听到这句话,已经让我觉得冷静。
21Same.同样的。
22But before we really get into it, let's explain why we chose this topic for today.但是,在我们真正进入它之前,让我们解释为什么我们选择今天的这个话题.
23Because honestly, I feel like so many people are overwhelmed these days.因为说实话,我觉得现在有这么多人不堪重负。
24Yeah.对
25And that includes us, to be honest.老实说,这包括我们
26So the first reason I wanted to talk about slow living is that life feels like it's所以我想谈慢生活的第一个原因是 生活感觉就像
27moving way too fast.移动太快了。
28Everyone is rushing, rushing to work, rushing to study, rushing to finish tasks.每个人都急着工作,急着学习,急着完成任务.
29Even relaxing feels like a task sometimes.甚至放松有时感觉像一个任务。
30You're so right.你说得对
31Like last week, I had this crazy moment.就像上周,我有一个疯狂的时刻。
32I looked at my calendar and realized I had scheduled something every single hour.我看着我的日历 发现我每个小时都有安排
33Even things like take a break or drink water.乃至如来休息或喝水等事.
34I mean, who schedules water?我的意思是,谁排水?
35That is so you, Liam.这就是你,利亚姆。
36But honestly, I've been there too.但说实话 我也去过那里
37And I'm sure many people listening have felt the same.我敢肯定,很多人听 也一样。
38Yeah.对
39And I remember I got home one evening and felt completely burnt out.我记得有一天晚上我回家 感觉完全烧焦了
40My head was spinning.我的头在转
41I wasn't tired in the normal way.平时我并不累
42It felt like my brain was just overloaded.感觉我的大脑已经超载了
43I sat on the couch and thought, man, is this how I want to live?我坐在沙发上,想着,伙计, 这就是我想要的生活?
44And the answer was definitely no.答案绝对是否定的。
45I get that.我懂了,我懂你说什么 I get that.
46For me, the moment was when I realized I was eating lunch in front of my laptop every single对我来说,那一刻,我意识到我正在吃午餐 在笔记本电脑前,每一次
47day.日报.
48I wasn't even tasting my food anymore.我甚至没有尝到我的食物了。
49I was just surviving.我只是活着。
50That's such a common thing now.这已经很常见了
51People eat fast, talk fast, walk fast, work fast.人们吃得快,说话快,走路快,工作快.
52Everything is fast.一切如来速.
53And when everything is fast, it becomes really easy to lose yourself.当一切迅速的时候, 变得很容易失去自我。
54That's why I think slow living is something worth talking about.这就是为什么我认为慢生活是值得谈论的。
55Not as a trend, but as a way to take back control of your life.不是作为潮流 而是作为夺回你生活控制权的方法
56Yeah.对
57This whole idea really made sense to me.整个想法对我来说真的有道理。
58I started reading about slow living because I wanted to stop feeling like I was running我开始读关于慢生活 因为我想停止感觉自己在跑步
59on a treadmill all the time.总是在跑步机上。
60Yep.对
61And that's why we're doing this episode.故作此集.
62Because many people don't even realize how fast they're living until they hit a wall.因为许多人在撞墙之前甚至不知道自己生活的速度有多快.
63Today we just want to share our experiences, our mistakes, and what we've learned.今天我们只想分享我们的经验,我们的错误,以及我们学到的东西.
64Hopefully it'll help someone listening feel less alone and maybe inspire them to slow希望它能帮助有人听 感觉少孤独 也许激励他们慢下来
65down a little.下来一点。
66Exactly.没错
67So let's get into the real meaning of slow living.因此,让我们进入 慢生活的真正意义。
68Alright, so let's talk about what slow living actually means.好吧,让我们谈谈 慢生活实际上意味着什么。
69Because when people hear slow, they sometimes think it means being lazy or doing nothing因为当人们听到慢, 他们有时认为这意味着懒惰或什么都不做
70all day.整天都这样
71And that's totally not it.完全不是这样的
72Yes.对
73Slow living doesn't mean you stop working or stop trying.慢生活并不意味着你停止工作或停止尝试。
74It's not about giving up on responsibilities.这不是放弃责任
75It's more like living with intention.更以意为生.
76Living things with more awareness instead of being on autopilot.生活的东西 更多的意识 而不是在自动驾驶。
77Exactly.没错
78For me, slow living means choosing what really matters and not letting everything become对我来说,慢生活意味着选择真正重要的东西 而不是让一切变成
79an emergency.紧急情况
80It's like saying, hey, I don't need to rush through life.这就像说,嘿,我不需要匆匆通过生活。
81And it's also about creating space in your daily routine.这也是关于创造你日常的空间。
82Space to breathe.呼吸空间。
83Space to think.思考空间。
84Space to just be present.空间只是存在。
85I think many people forget that it's okay to take your time.我想很多人都忘了 慢慢来是件好事
86Yeah.对
87I noticed that I used to move from one task to another without even pausing.我注意到,我曾经从一个任务转移到另一个任务,甚至没有乏味。
88Even when I finished something big, I didn't stop.即使我完成了一件大事,我也没有停止。
89I immediately jumped to the next thing on the list.我马上跳到名单上的下一个
90That's not healthy.这不健康。
91Not at all.一点也不
92And I think that's why slow living is powerful.我想这就是为什么慢生活是强大的。
93It reminds us that we're humans, not machines.它提醒我们,我们是人类,不是机器。
94We need pauses.我们需要暂停。
95We need moments of silence.我们需要安静的时刻。
96We need to feel what we're doing instead of rushing through everything.我们需要感觉到我们在做什么 而不是匆忙地走遍一切。
97Another misunderstanding is that slow living means being unproductive.另一个误解是,缓慢生活意味着没有生产力。
98But honestly, I'm more productive when I slow down because my mind is clearer.但说实话,我慢下来会更有成效 因为我的头脑更清晰
99Same here.我也一样
100And I also think slow living helps you appreciate small things like enjoying a cup of coffee我也觉得慢生活有助于你欣赏一些小事 比如喝杯咖啡
101without checking emails or walking outside without thinking about your to-do list.不检查电子邮件 或走出去 不考虑您的待办事宜列表。
102Right.对
103So basically, slow living is not about moving slower physically.所以基本上,慢生活 并不是在身体上走慢。
104It's about living more mindfully.是为更念住.
105Yes.对
106It's about making choices that match your values and your energy.而是做出与你的价值观和精力相符的选择。
107And once you understand that, the whole concept becomes easier.一旦你明白这一点,整个概念就变得更容易了。
108Now here's something interesting.现在有件事很有趣
109Even though I love the idea of slow living, I still like having a busy schedule.虽然我喜欢慢生活的想法,但我还是喜欢繁忙的日程安排.
110I feel energized when I'm working on different things.我工作的时候感觉很兴奋
111I get that.我懂了,我懂你说什么 I get that.
112Some people function better with activity.有些人在活动上表现得更好。
113But the problem is when busy becomes your whole identity.但问题是 当忙碌成为你的全部身份。
114Like some people brag about being busy all the time.像有些人吹嘘 总是很忙。
115Yeah.对
116The I'm so busy culture.我这么忙的文化。
117It's like a competition now.现如是竞.
118Right.对
119And I think that kind of mindset pushes people to move too fast.我认为这种心态会促使人们行动太快。
120They say yes to everything, and suddenly life becomes chaotic.他们答应一切, 突然生活变得混乱。
121True.没错
122But here's where I disagree a little.但这里我有点不同意
123I think fast living can work for some people, like people in big cities.我觉得快活可以为一些人工作,比如大城市的人.
124Sometimes the environment forces you to move quickly.有时环境迫使你迅速行动。
125That's fair.这很公平。
126But even in fast environments, people can still find small moments to slow down.但即使在快速的环境中,人们仍然可以找到一些小的时刻来减速.
127You can't live fast 24-7, or you'll burn out.24 -7不能快活,否则烧死.
128Okay, yeah.好吧,没错。
129I agree with that part.我同意这个部分。
130Maybe it's not about choosing fast or slow, but about balancing both.也许这不是选择快速或慢,而是平衡两者.
131Yes, that's exactly it.是的,就是这样。
132I'm not saying everyone needs to live like a monk, but taking things slower doesn't我不是说每个人都需要像和尚一样生活 但慢一点不会
133mean losing ambition.意味着失去野心。
134Yeah, and the funny thing is, some people think slow living is boring.有趣的是,有些人认为慢生活很无聊
135But it's actually the opposite.但实际上恰恰相反。
136When you slow down, you notice more things happening around you.当你慢下来,你注意到 更多的事情发生在你周围。
137Oh, absolutely.当然
138And here's another point.还有一点
139Living too fast makes you miss moments that matter, like conversations, experiences, even生活太快让你错过了重要的时刻 就像谈话 经历 甚至
140your own feelings.你自己的感觉。
141That's deep, Chloe, but you're right.这很深,克洛伊,但你说得对。
142When I was rushing all the time, everything became a blur.当我忙碌的时候 一切都变得模糊不清
143Exactly.没错
144So even if someone enjoys a dynamic lifestyle, adding some slow moments can make everything所以即使有人享受着充满活力的生活方式 加上一些缓慢的瞬间
145feel more meaningful.感觉更有意义。
146Well said.说得好
147Alright, maybe you convinced me a little.好吧,也许你说服了我一点。
148Slow living does sound pretty powerful.慢生活听起来相当强大
149Good.不错
150That's why we're doing this episode after all.故毕竟作此集.
151So let's get a little more personal.所以,让我们得到一点点个人。
152I think slow living only made sense to me after I hit a point where I felt completely我觉得慢生活对我来说很合理 在我到达我感觉完全
153burned out.烧尽了
154Yeah, what happened?发生了什么事?
155Well, last year I was trying to do everything.去年我想尽一切办法
156Work, side projects, volunteering, hanging out with friends, taking online courses, you工作,边项目,志愿工作,和朋友一起玩,上在线课程,你
157name it, I was doing it.说吧,我正在做。
158Every morning I woke up already stressed.每天早上我醒来时都压力很大
159One day I was eating lunch in front of my computer, answering emails, and suddenly I有一天我在电脑前吃午饭 回答邮件 突然
160realized I couldn't taste my food.我意识到我无法品尝我的食物。
161Like at all.像一点。
162Wow, that's intense.哇,这是激烈的。
163Yeah, it scared me a little.是啊,它吓到我了。
164I didn't want to live that way.我不想那样生活
165So I started making small changes, simple things like taking a real lunch break or walking所以我开始做一些小的改变, 简单的事情,比如吃午餐或走路
166without my phone.没有我的手机。
167And slowly I felt like myself again.慢慢地我又感觉自己像自己了
168That actually reminds me of something that happened to me a few months ago.这让我想起几个月前发生的事
169I was scrolling through my social media feed and after like 40 minutes I realized I had我翻阅我的社交媒体 和40分钟后,我意识到我有
170no idea what I just looked at.不知道我刚才看的是什么
171It was just noise and my brain felt fried.只是噪音,我的大脑被炸焦了
172Oh my god, I know that feeling so well.哦,我的上帝,我知道这种感觉是如此的好。
173So I did something pretty dramatic for me.所以我做了一件很戏剧性的事
174I deleted every social media app from my phone for a whole week.我从手机上删除了一周的社交媒体应用程序
175Liam, that is huge.利亚姆,这是巨大的。
176I'm impressed.叹曰.
177Trust me, it was painful at first.相信我,一开始很痛苦
178I kept unlocking my phone and staring at the empty space where the apps used to be.我不停地解锁我的手机, 并盯着空空的空间 那里的应用程序曾经是。
179But after a few days, I felt calmer.但过了几天,我感觉更平静。
180My thoughts felt clearer.我的想法更清晰了。
181I had more time.我有更多的时间。
182I actually noticed things around me again.我其实又注意到身边的事了
183That's basically slow living right there.基本上生活很缓慢
184Creating space to actually experience life.创造空间来体验生活
185Yeah, and the crazy part is that I didn't realize how fast my mind was moving until是啊,而疯狂的部分是,我不知道 我的头脑有多快移动,直到
186I slowed it down.我慢下来。
187It felt like taking off a heavy backpack I didn't even know I was carrying.这感觉就像脱下一个沉重的背包 我什至不知道我携带。
188I love that image.我喜欢这个形象。
189A lot of people don't realize how heavy their backpack is until they stop and check what's很多人不知道他们的背包有多重 直到他们停下来检查什么
190inside.进去
191Exactly.没错
192So I think both of us got into slow living not because it was trendy, but because we所以我觉得我们两人过得很慢 不是因为它很潮流 而是因为我们
193needed it.需要这个。
194Absolutely.当然
195It came from real life hitting us in the face.它来自真实的生活 击中我们的脸。
196So after those moments, we both started making changes.在那些时刻之后, 我们都开始做出改变。
197Want to share some habits that helped you?想分享一些帮助你的习惯吗?
198Sure.当然
199The first one is having a slow morning routine.第一个是早上慢跑
200I used to jump straight into work, but now I give myself at least 15 minutes to wake我经常直接跳进工作,但现在我给自己至少15分钟醒来
201up slowly.慢慢上来
202Stretch, breathe, drink water, look outside the window.伸展 呼吸 喝水 看窗外
203It sounds simple, but it changed everything.这听起来很简单,但它改变了一切。
204Nice.不错
205Very peaceful.非常平静。
206The second habit is walking more.第二个习惯是步行更多。
207I used to drive everywhere, even short distances, but now I try to walk whenever I can.我以前到处开车,甚至短距离,但现在我尽量在可以走的地方走路。
208Walking slowly without headphones really helps me feel grounded.没有耳机的缓慢走动 真的让我觉得被禁足了
209Love that.喜欢
210What else?还有什么?
211Cutting down on screen time.剪辑在屏幕时间。
212I try not to check my phone right after waking up or right before bed.我试图不检查我的手机 在醒来后或睡觉前。
213Those two moments used to make me feel rushed and wired.那两个时刻让我觉得匆匆忙忙
214That's a good one.这是一个很好的。
215For me, one habit that really helped is journaling.对我来说,一个真正有帮助的习惯就是日记.
216Every night I write just a few lines about my day.每天晚上我只写几行关于我的一天。
217It helps me process things instead of letting thoughts pile up in my head.它帮助我处理事情 而不是让我脑子里思绪堆积。
218Journaling is powerful, seriously.日记是强大的,认真的。
219Another habit I picked up is doing deep breathing whenever I feel overwhelmed.我发现的另一种习惯是每当我感到不堪重负时深呼吸。
220Just one minute of slow breathing makes such a big difference.只要一分钟的呼吸缓慢 就会有很大的不同
221Totally agree.绝对同意。
222And the last one is something I call no rush weekends.最后一个是我不急的周末
223At least one morning during the weekend, I let myself move as slowly as I want.周末至少一个早上,我让自己 慢慢地移动,我想。
224No alarms, no plans, no rushing.没有警报,没有计划,没有匆忙。
225That sounds amazing.听起来很棒
226I need that in my life.我这辈子需要这个
227You do.没错
228Everyone does.每个人都有
229So now I want to talk about how I actually apply slow living on days when my schedule所以,现在我想谈谈 我如何实际应用 慢生活的日子 当我的日程安排
230is crazy.疯了。
231Because honestly, those are the days when I need it the most.因为老实说,那是我最需要的时候。
232That's true.没错
233It's easy to be slow on weekends, but weekdays, not so much.周末容易减速,但工作日不太多.
234Exactly.没错
235So the first thing I do is something I call intentional pauses.所以,我首先要做的是 我称之为故意暂停。
236Like whenever I move from one task to another, I stop for 10 seconds.就像每当我从一个任务转到另一个任务, 我停下来10秒。
237Just 10 seconds.就10秒钟
238I breathe, stretch my shoulders, and mentally switch gears.我呼吸,伸展肩膀, 和精神开关齿轮。
239Oh, wow.哦,哇呜。
240Only 10 seconds.仅10秒。
241Yep.对
242It's small but powerful.虽小但强.
243It keeps me from feeling like everything is one big blur.这让我不觉得一切都很模糊
244I like that.我喜欢
245Very doable.甚能办.
246Another habit is simplifying my environment.另一个习惯是简化我的环境。
247If my room or desk is messy, my brain feels messy too.如果我的房间或桌子乱了 我的大脑也觉得乱了
248So every night before bed, I do a two minute reset, put things back in place, clear the所以,每晚睡觉前,我做两分钟 重置,把事情 回到原位,清除
249table, close the laptop properly.桌子,把电脑关好
250Two minutes?两分钟?
251That's not bad at all.这还不错
252Exactly.没错
253It's short.其脉短.
254I'm not cleaning the whole house, just creating a calm space for the next morning.我不是在打扫整个房子, 只是为第二天早上创造一个平静的空间。
255That's smart.聪明
256What else?还有什么?
257I also try to slow down moments I normally rush through, like brushing my teeth, washing我也试着减慢时间 我通常冲过去,比如刷牙,洗衣服
258my face, getting dressed.我的脸,换衣服。
259Instead of doing them like a robot, I pay attention.而不是像机器人那样做, 我关注。
260And it actually makes me feel more grounded.这让我更觉得被禁足。
261So it's like turning everyday routines into small mindfulness moments?所以,这就像把日常的例行公事变成小的注意时刻?
262Yes.对
263That's a great way to describe it.这是很好的描述方法。
264And the last habit is something I learned the hard way.最后的习惯是我学会了艰难的方法。
265I try not to multitask.我尽量不要多管闲事
266If I'm eating, I eat.如是饮食.
267If I'm working, I work.如果我工作,我会工作。
268If I'm resting, I rest.如果我休息,我会休息。
269When I mix everything together, my mind gets chaotic.当我把一切都混为一谈,我的头脑就会变得混乱.
270That one hits home.那一个击中了家。
271I am the king of multitasking.我是多任务之王
272I know you are.我知道你们是
273But trust me, doing one thing at a time feels like magic.但相信我,做一件事 一次感觉像魔法。
274All right, my turn.好吧,轮到我了。
275Because I'm not naturally a slow person, I had to find ways to fit slow living into因为我不自然地是一个慢人, 我不得不找到方法 适应慢生活
276a fast paced lifestyle.快速的生活方式。
277This should be interesting.这应该很有趣。
278Okay, so the first thing I do is something I call slow starts, fast days.好吧,所以我要做的第一件事是 我称之为慢开始,快速的日子。
279Basically, I let my morning be slow so the rest of the day can be fast without stressing基本上,我让我的早晨 慢下来,所以剩下的一天可以快速 不强调
280me out.我出来。
281Ooh, that's a nice balance.哦,这是一个很好的平衡。
282Yeah.对
283Even if I only have five minutes, I drink my coffee without checking emails.即使我只有5分钟, 我喝我的咖啡 不检查电子邮件。
284I look outside, stretch a bit, just breathe.我看着外面,伸展一下,只是呼吸。
285If my morning is rushed, my whole day feels rushed.如果我的早晨是匆忙的, 我一整天感觉匆忙。
286Same, honestly.同样的,说实话。
287The second thing I do is time blocking.我要做的第二件事就是阻止时间
288I divide my tasks into blocks and when I'm in one block, I don't check anything else.我把我的任务分成几个街区, 当我在一个街区,我不检查其他任何东西。
289No messages, no notifications.没有消息,没有通知。
290That helps me be fully present.这有助于我充分出席。
291That's actually very slow living in disguise.伪装生活实在太慢了
292Exactly.没错
293You can be busy and still be mindful.你可以忙着还是要注意
294Another trick I use is taking micro breaks.我用的另一个把戏是微小休息
295If I've been staring at my screen for too long, I stop and look at something far away.如果我一直盯着我的屏幕太久, 我停下来看一些遥远的东西。
296A tree, the sky, anything.一棵树,天空,任何东西。
297It resets my brain.它重塑了我的大脑。
298I love that.我喜欢
299It's so easy, but nobody does it.很简单,但没人做
300And here's a weird one.还有一个奇怪的
301I slow down my walking sometimes.有时候我走路会慢下来
302You're walking?你要走路吗?
303That's cute.真可爱
304I know, but it works.我知道,但它的工作原理。
305When I'm stressed, I walk super fast.紧张的时候,我走得超快
306So when I notice it, I deliberately slow my steps.所以,当我注意到它, 我故意慢我的脚步。
307It calms my mind instantly.它立刻让我冷静下来
308That's actually brilliant.这真是太棒了
309Mindful pace affects mental pace.思维速度影响精神速度。
310Exactly.没错
311And lastly, I unplug for at least 30 minutes every evening.最后,我每晚至少解开30分钟
312No screens, no noise, just quiet time.没有屏幕,没有噪音,只是安静的时间。
313It helps my brain cool down after a long day.它帮助我的大脑冷却 经过漫长的一天。
314Wow, Liam.哇,利亚姆。
315I'm proud of you.我为你骄傲
316That's a whole slow living lifestyle right there.这是整个缓慢的生活方式 就在那里。
317I try.我尽力了
318I'm not perfect, but I'm getting better.我不是完美的,但我越来越好。
319That's what slow living is about.慢生之所为.
320Progress, not perfection.进步,不是完美。
321All right, Chole.好吧,库尔。
322Now let's get into the practical part.现在让我们进入实际的部分。
323I know a lot of listeners are thinking, slow living sounds great, but how do I actually我知道很多听众都在想 慢生活听起来很棒 但我怎么才能
324do it every day?每天都这样吗?
325So what are some real simple steps?那么真正简单的步骤是什么?
326Honestly, the easiest one is start your morning slowly.老实说,最简单的是慢慢地开始你的早晨。
327Don't grab your phone right away.别马上抢手机
328Don't jump out of bed like you're late for everything.别像迟到一样从床上跳下去
329Just sit up, breathe, and give yourself a moment.坐起来,呼吸,给自己一点时间。
330Yes.对
331I used to wake up and immediately check my email.我经常醒来 立刻检查我的邮件
332It made my brain feel like it was already in a race.这让我的大脑感觉它已经在比赛中。
333Now I take five minutes to stretch, drink water, and just wake up gently.现在我需要5分钟来伸展 喝水 慢慢地醒来
334It sets the tone for the whole day.它为整个一天定下了基调.
335Another tip is to choose one thing at a time.另一个提示是一次选择一件事.
336We love multitasking, but it actually makes us feel more stressed.我们喜欢多重任务, 但实际上它让我们感到更紧张。
337When you cook, just cook.当你做饭的时候,只是做饭。
338When you walk, just walk.当你走,只是走。
339When you talk to someone, really listen.当你和别人说话,真的听。
340That's so true.没错
341I used to eat lunch while watching videos, replying to messages, and checking my calendar我以前一边吃午饭一边看视频,一边回信,一边看日历
342at the same time.同时。
343And then I didn't even remember what my lunch tasted like.然后我连午餐的味道都不记得了
344Now I actually enjoy the moment.现在,我真正享受的时刻。
345And also, slow living means giving yourself small breaks, even if you're busy.而且,慢生活意味着给自己一些小休息, 即使你很忙。
346Like after finishing a task, stand up, take a breath, look outside the window.如完成任务后,站起来,呼吸,看窗外.
347You don't need a 30-minute break.你不需要休息30分钟
348Just a pause.只是暂停一下
349Exactly.没错
350People think slow living means doing less or being lazy, but it's not.人们认为慢生活意味着少做或者懒惰,但并不是.
351It's about being intentional.是为有意.
352It's about doing things without rushing, without letting pressure control you.而是不着急地做事情 不让压力控制你
353I like that word, intentional, because everything feels different when you do it intentionally.我喜欢这个词,故意的, 因为一切都感觉不同 当你故意这样做。
354Even washing dishes can feel peaceful if you let it.洗盘子也可以觉得平静 如果你让它。
355Yes.对
356Slow living turns simple things into meaningful moments.缓慢的生活将简单的事物变成有意义的时刻.
357Anyone can practice that.任何人都可以这样做。
358No special tools needed.不需要特别的工具。
359Totally.当然
360And it's okay if you don't practice it perfectly every day.如果你每天不完美地练习,那也没关系。
361We all fall back into the fast lane sometimes.我们有时都会掉回快车道
362What matters is noticing it and adjusting.重要的是注意它和调整。
363Now let's talk about why slow living really matters.现在我们来谈谈为什么慢生活真的重要。
364Like what changes when someone starts living slower?比如说,当有人开始过慢生活时会有什么变化?
365For me, the first big change was my stress level.对我来说,第一个巨大的变化 是我的压力水平。
366I didn't feel like I was constantly running.我没有感觉我一直在跑
367I felt calmer.我感觉比较平静
368My mind wasn't always loud.我的头脑并不总是响亮。
369Same here.我也一样
370I used to feel overwhelmed all the time, even when nothing bad was happening.我经常感到不堪重负 即使没有发生什么坏事
371After practicing slow living, I felt more grounded, more in control.练习慢生活后,我觉得更受禁足,更受控制.
372Another thing is relationships.另一件事是关系。
373When you slow down, you start listening better.慢下来的时候,你开始听得更好。
374You pay more attention to the people around you.你更注意周围的人
375You're more patient.你比较有耐心。
376Conversations feel warmer.交谈感觉更温暖。
377Yes.对
378When I'm not rushing, I actually hear what people say.当我不急的时候,我实际上听到人们说的话。
379Not just the words, but the emotions behind the words.不只是词,而是词背后的情绪.
380It makes my connections deeper.这让我的联系更深。
381Also, slow living helps with creativity.而且,慢生活有助于创造力。
382When your mind isn't full of noise, ideas have space to appear.当你的头脑不充满噪音, 想法有空间出现。
383You think more clearly.你想得更清楚点
384Totally.当然
385Some of my best ideas came when I wasn't doing anything productive, like during a slow一些我最好的主意,当我没有做任何 生产,像在缓慢
386walk or while cooking.走路或者做饭的时候
387And honestly, this one is important.老实说,这个很重要
388Slow living helps you enjoy your life more.慢生活能让你更享受生活
389Not to big moments only, but the small, ordinary ones.不只是重大的时刻 而是小而普通的时刻
390Your morning coffee, a quiet evening, a nice conversation.早晨的咖啡 安静的夜晚 愉快的谈话
391Right.对
392Life is made of small moments.生命由小瞬间组成.
393Slow living helps us notice them instead of letting them pass by.慢生活帮助我们注意到他们,而不是让他们路过。
394And when you appreciate small things, your entire life feels richer.当你欣赏小东西, 你的整个生活感觉更丰富。
395It feels fuller, even without buying more or achieving more.它感到更充分,即使没有购买更多或实现更多。
396Exactly.没错
397And that's the magic of slow living.这就是慢活的魔法
398You don't need to change your entire life.你不需要改变你的整个生活。
399You just change your pace, and everything feels different.你只是改变你的速度, 一切都感觉不同。
400All right, Chloe, before we wrap up, I think it's really important to clear up some misunderstandings.好吧,克洛伊,在我们结束之前, 我认为这是非常重要的 清除一些误解。
401Because a lot of people hear slow living and think something completely different.因为很多人听到慢生活的声音,认为有些事情完全不同.
402Oh, yes.对
403The biggest misunderstanding is that slow living means being lazy or unambitious.最大的误解是,慢生活意味着懒惰或没有目标.
404But that's not true at all.但事实并非如此。
405Slow living isn't about doing nothing.慢生活不是无所事事
406It's about doing things at the right pace.是为如来正法行.
407Exactly.没错
408You can be ambitious and still choose to live slowly.你可以野心勃勃,仍然选择慢慢生活.
409Slow living doesn't stop you from chasing goals.慢生活并不能阻止你追逐目标
410It just helps you do it without burning out.它只是帮助你做到这一点 不燃烧。
411Another misunderstanding is that slow living requires a perfect, peaceful life.另一个误解是,缓慢的生活需要完美的和平生活。
412Like you need to live in the countryside, drink tea all day, meditate for hours.就像你需要住在乡下 整天喝茶 沉思几个小时
413But real slow living works anywhere.但是,真正的慢 生活工作任何地方。
414Busy cities, small towns, apartments, student dorms.繁忙的城市,小城镇,公寓,学生宿舍.
415Yes.对
416You don't need mountains, candles, or a big garden.你不需要山,蜡烛, 或一个大的花园。
417You just need awareness.你只需要认识。
418You bring calmness into your daily routine, not run away from life.你将平静带入日常生活 而不是逃避生活
419A lot of people also think slow living means doing everything slowly, like walking slowly很多人也认为慢生活意味着 慢慢地做一切 就像慢慢地走路
420or working slowly.或工作缓慢。
421But that's not the point.但这不是重点。
422It's not physical speed.这不是物理速度。
423It's mental speed.谓心速.
424Right.对
425You can work quickly if needed, but with a calm mind.如有需要,你可以迅速工作,但头脑冷静。
426Slow living is about removing the unnecessary rush, not moving like a snail.慢生活是指去除不必要的冲动,而不是像蜗牛一样移动.
427And here's another one.这里还有一个。
428People think slow living is expensive.人以为慢生贵.
429Like it means buying organic food, fancy journals, special yoga clothes.就像它意味着购买有机食品,花哨的日记,特殊的瑜伽服装.
430But no, you actually save money because you focus on what matters and buy less.但是,不,你实际上节省钱 因为你专注于什么 重要和买少。
431That's a great point.说得好
432Slow living is simple.慢生活很简单
433It's free.自由无碍.
434It's available to everyone.众皆可用.
435And you can start it today, right where you are.你可以从今天开始,就在你的位置。
436Exactly.没错
437It's not a lifestyle trend you have to join.这不是一个生活方式趋势 你必须加入。
438It's just a different way of living your same life more peacefully and mindfully.这只是一种不同的方式 生活你同样的生活 更加和平和谨慎。
439So before we say goodbye today, I think it's really important to give our listeners a few所以,在我们今天说再见之前, 我认为这是非常重要的 给我们的听众一些
440simple takeaways, something they can remember after this episode.简单的外卖,一些他们能记得 之后这集。
441Sure.当然
442Takeaway number one, slow living equals intentional living.食人头号,慢生活等于故意生活.
443It's not about doing less.这不是做少。
444It's about doing things with purpose.以宗旨为事.
445Number two, start small.第二 从小开始
446You don't need to change your whole life.你不必改变你的整个生活。
447Just slow down your mornings, your meals, your conversations.只要慢下来 你的早晨,你的饭,你的谈话。
448Number three, listen to your body.第三谛听身体.
449If you feel tired, overwhelmed or stressed, that's a sign you need to slow down.如果你感到疲惫,不堪重负或压力过大,那就是你需要减速的迹象.
450Your body always gives you signals.你的身体总是给你信号
451And number four, don't feel guilty for slowing down.第四 别因为减速而感到内疚
452Resting is not a weakness.休息不是一个弱点。
453Taking your time is not a failure.慢慢来不是失败
454It's healthy.这是健康的。
455It's necessary.这是必要的。
456I love that.我喜欢
457And I want to encourage everyone listening.我想鼓励大家倾听
458You deserve a life that feels calm and meaningful.你应该得到一个平静和有意义的生活。
459You deserve moments of peace.你应该得到和平的时刻。
460Slow living can help you create those moments, one small step at a time.慢生活可以帮助你创造这些时刻, 一步一步的。
461Exactly.没错
462And if today's episode inspired you or made you think differently about your daily routine,如果今天的剧集启发了你 或者让你对你每天的习惯有不同的思考
463make sure to subscribe to our channel, Daily Cup English.确保订阅我们的频道 "每日杯英语"
464We upload episodes every day to help you grow, learn and live better.我们每天上传节目 帮助你成长、学习和生活
465And we'd love to hear your stories, how you practice slow living, what you struggle with,我们想听听你的故事, 你如何练习慢生活, 你与什么斗争,
466what helps you slow down.什么帮助你慢下来。
467So don't forget to leave a comment or send us a message.所以不要忘记留下评论或给我们留言.
468All right, everyone.好了,大家来
469Thanks for spending this time with us.谢谢你陪我们
470Take a deep breath, slow down a little and enjoy the rest of your day.深吸一口气,稍缓,享受余日.
471We'll see you in tomorrow's episode of Daily Cup English.明天的"每日杯英语"一集见.
472Bye for now.再见
473Bye.再见。
该视频共有字幕 473 条。解锁更多字幕为会员功能，请移动到 价格

P38 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p38 038 - Status vs Purpose- Which Lifestyle Truly Leads to Happiness (P38)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12It's so good to have you here with us today.很高兴你今天和我们在一起
0:14I'm Liam.我是利亚姆。
0:15And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:16Thanks for joining our daily podcast.谢谢你加入我们的播客节目
0:19If you're new here, don't forget to hit the subscribe button and follow us for more everyday如果你是新来的 别忘了按订户键 每天都跟着我们走
0:23English conversations.英语对话.
0:25Yes, we post new episodes every single day, and we always talk about topics that connect是的,我们每天发布新节目, 我们总是谈论连接的主题
0:31to real life, so you can listen, learn, and improve your English naturally.所以,你可以听,学习, 并自然改善你的英语。
展开字幕全文（393 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3It's so good to have you here with us today.很高兴你今天和我们在一起
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Thanks for joining our daily podcast.谢谢你加入我们的播客节目
7If you're new here, don't forget to hit the subscribe button and follow us for more everyday如果你是新来的 别忘了按订户键 每天都跟着我们走
8English conversations.英语对话.
9Yes, we post new episodes every single day, and we always talk about topics that connect是的,我们每天发布新节目, 我们总是谈论连接的主题
10to real life, so you can listen, learn, and improve your English naturally.所以,你可以听,学习, 并自然改善你的英语。
11Exactly.没错
12Today, we have a very interesting topic.今天,我们有一个非常有趣的话题。
13It's something people talk about a lot, but they don't always say it directly.虽然人们经常谈论这个问题,但并不总是直接说.
14Right.对
15Our topic today is status versus purpose lifestyle.我们今天的主题是地位与目的生活方式。
16It sounds simple, but it's actually a big question.这听起来很简单,但实际上这是一个大问题。
17Do we live to look good in front of others, or do we live to follow our purpose and what我们活着是为了在别人面前好看 还是为了追求我们的目的
18feels true to us?对我们有感觉吗?
19And don't worry.别担心
20We'll keep everything easy, friendly, and fun.我们会让一切轻松,友好,有趣
21We want learners at level A1 and A2 to understand everything clearly.我们希望A1级和A2级的学习者明白一切.
22So grab your drink, relax, and let's start today's talk.所以,拿你的饮料,放松, 让我们开始今天的谈话。
23So Liam, when you hear the phrase status lifestyle, what do you think of?利亚姆,当你听到这个短语 状态生活方式,你觉得怎么样?
24Well, I think of someone who cares a lot about how they look to other people.我想到一个人谁在乎 他们如何看待其他人。
25Maybe they want nice clothes, a fancy car, a perfect photo on social media.也许他们想要漂亮的衣服 漂亮的车 社交媒体的完美照片
26They want people to say, wow, you're amazing.他们希望人们说,哇,你惊人。
27Yes, exactly.没错
28A status lifestyle is when people live to feel accepted or admired.一种地位生活方式是人们在生活时感到被接受或钦佩.
29They want others to see them as successful.他们希望其他人看到他们的成功。
30Right.对
31And sometimes it's not even about what they really want.有时甚至不是他们真正想要的
32It's about what they think people expect from them.这是关于他们认为 人们期望从他们。
33I agree.и種
34I know some people who feel they need to show a perfect life, even when they're tired or我知道有些人觉得他们需要展示一个完美的生活, 即使他们累了或者
35stressed.压力很大。
36They try to look good all the time.他们一直很帅
37Yeah, I've seen that too.是啊,我也见过。
38For example, someone buys the newest phone, even though their old phone still works fine.例如,有人购买了最新的手机,尽管他们的旧手机仍然有效.
39They buy it because they want to look up to date.他们买它,因为他们想更新。
40Exactly.没错
41It's like the lifestyle is more about image than feeling, more about how I look instead就像生活方式更多关于形象 而不是感觉, 更多关于我的样子
42of how I live.我怎样生活。
43But I get it.但我明白这一点。
44Sometimes we all feel that pressure, especially when we see everyone posting beautiful pictures,有时候我们都感受到这种压力 尤其是当我们看到每个人都张贴美丽的照片时
45cool clothes, and perfect food on social media.以及社交媒体的完美食物。
46That's true.没错
47It's very easy to compare ourselves with others.很容易和别人比较
48So that's the idea of a status lifestyle.这就是一种状态生活方式的概念。
49But what about the other one, a purpose lifestyle?但另一个呢,一种目的生活方式?
50We'll talk about that in the next part.我们接下来再谈这个
51All right, Liam.好吧,利亚姆。
52So we talked about the status lifestyle.于是我们谈论了状态生活方式。
53Now let's talk about the other side.现在谈谈另一边
54What does purpose lifestyle mean to you?目的生活方式对你意味着什么?
55For me, a purpose lifestyle means living with a clear reason.对我而言,有目的的生活方式意味着有明确的理由生活。
56It means you follow what feels right for you, not what looks good to other people.它意味着你遵循什么感觉适合你,而不是什么看起来对其他人好。
57You choose things because they match your values, not because they make you look cool.你选择事物是因为它们符合你的价值观,而不是因为它们让你看起来很酷.
58I like that.我喜欢
59So it's more about inside, not outside.故更论于内,而非外.
60More about how you feel than how others see you.更多关于你的感受 比别人看你。
61Exactly.没错
62For example, someone might choose a simple life, but they are very happy because they例如,有人可能会选择简单的生活,但他们非常快乐,因为他们
63do something meaningful, like helping others, learning, or creating something.做一些有意义的事,比如帮助别人,学习,或者创造一些东西。
64Yes, and I think people with a purpose lifestyle usually focus on growth.是的,我觉得有目的生活方式的人 通常关注成长。
65They want to be better today than they were yesterday.他们希望今天比昨天更好。
66It's not about buying more things.这不是买更多的东西。
67Right.对
68They don't need to show off.他们不需要炫耀。
69They just try to live in a way that makes their heart feel good.他们只是试图生活的方式 让自己的心脏感觉良好。
70I know one guy who lives this way.我认识一个这样生活的人
71He doesn't buy expensive clothes.他不买昂贵的衣服。
72He doesn't care about the newest phone.他不在乎最新的电话
73But he loves studying, building projects, and helping people.但他喜欢学习,建设项目,帮助人们.
74He told me, I don't need status.他告诉我,我不需要状态。
75I just want to feel that my life has meaning.我只想觉得我的生活有意义
76That's a great example.这是一个伟大的例子。
77People like that feel more free.那种人感觉更自由
78They don't worry about trying to be perfect or impress others.他们不担心试图完美或打动他人.
79Yeah.对
80That's the power of having a purpose.这就是有目的的力量。
81So what's the difference between status and purpose lifestyles?那么地位和目的生活方式有什么区别?
82I think it's very clear.我认为这很清楚。
83Status is about image.状态与形象有关.
84Purpose is about values.目的在于价值。
85Exactly.没错
86Purpose asks, what do people think about me?目的问,人们怎么看我?
87Purpose asks, what do I think is important?目的问,我认为什么是重要的?
88Yes.对
89Let me give you a small story.让我给你一个小故事。
90I have a friend who used to live a very strong status lifestyle.我有个朋友以前过着很强的生活方式
91She always bought expensive makeup, clothes, and shoes.她总是买昂贵的化妆品,衣服和鞋子.
92She worked so many hours just to pay for those things.她工作了这么多小时 只是为了付这些钱
93She wanted everyone to think she was successful.她希望每个人都认为她很成功
94Oh, wow.哦,哇呜。
95Did it make her happy?让她高兴了吗?
96Not really.没有
97She told me she felt tired all the time.她跟我说她一直觉得很累
98She said she didn't even like some of the things she bought.她说她根本不喜欢买的东西
99She bought them because she felt she had to.她买这些是因为她觉得必须买
100Yeah.对
101That happens a lot.这种事经常发生
102I used to be like that too.我以前也是那样的
103When I was younger, I followed the status lifestyle.年轻时,我遵循状态生活方式。
104I wanted to look successful, to show people I was doing great.我想看起来很成功 向人们展示我做得很好
105Really?真的吗?
106What changed?什么变了?
107I realized it didn't make me feel good.我意识到这让我感觉不好
108I felt stressed because I was always comparing myself to others.我觉得压力很大 因为我总是把自己和别人比起来
109Then I slowly started thinking more about what I truly wanted.然后我慢慢地开始思考我真正想要的东西。
110I wanted peace, not pressure.我希望和平,而不是压力。
111I wanted to grow, not impress.我想成长,而不是打动。
112And that's when you moved toward the purpose lifestyle.那时你转向了目的生活方式。
113Exactly.没错
114It was a slow change, but it made my life much better.这是一个缓慢的变化, 但它使我的生活好多了。
115That's a beautiful transformation.这是一个美丽的转变。
116It shows how different the two lifestyles are and how choosing the right one can change说明两种生活方式的不同 选择正确的生活方式会如何改变
117ネ
118Let's talk about something very real today.让我们谈谈今天非常真实的事情。
119Social media.社交媒体.
120I think social media is one big reason why many people follow a status lifestyle.我认为社交媒体是许多人采取地位生活方式的一大原因。
121I agree.и種
122Social media shows only the best moments.社交媒体只展示最精彩的时刻.
123Perfect photos, perfect body, perfect food, perfect life.完美的照片,完美的身体,完美的食物,完美的生活。
124And when we see that every day, it's easy to feel like we need to look perfect too.当我们每天看到, 很容易感觉我们需要看起来完美。
125Exactly.没错
126For example, if someone posts a picture of a fancy car or a luxury vacation, other people例如,如果有人张贴一张照片 一个豪华的汽车或豪华假期,其他人
127start to think, I want that too.开始思考,我也希望这样。
128Or why don't I have that?或者为什么我没有?
129Yes.对
130And sometimes people post things they don't even enjoy.有时人们会张贴他们甚至不喜欢的东西.
131They just want to look cool online.他们只是想在网上看酷。
132They take photos again and again until everything looks perfect.他们一遍又一遍地拍照 直到一切看起来都完美
133I've done that before.我以前也做过
134I remember once I took like 20 photos of my coffee because I wanted it to look cute.我记得我曾经拍过20张照片 因为我希望它看起来很可爱
135But honestly, I just wanted to drink it.但说实话,我只是想喝它。
136Same.同样的。
137Sometimes I feel pressured to take nice pictures, even when I just want to relax.有时我感到压力要拍好照片,即使我只是想放松.
138Social media can make us forget what we really enjoy.社会媒体可以让我们忘记我们真正享受的东西。
139So true.没错
140And when we spend too much energy trying to look good online, we forget to enjoy our real当我们花费太多精力 试图看起来好在线, 我们忘了享受我们真正的
141life offline.生活离线。
142Exactly.没错
143That's why many people feel tired or stressed.因此许多人感到疲惫或紧张.
144They're living for status, not for purpose.他们是为了地位而活,不是目的
145I think the challenge is balance.我认为挑战在于平衡。
146Social media isn't bad, but we need to use it in a healthy way.社交媒体不坏,但需要健康使用.
147Yes, enjoy it.是的,享受它吧。
148But don't let it control your life.但别让它控制你的生活
149Now let's talk about something more positive.现在我们来谈谈更积极的事
150The benefits of living a purpose lifestyle.过有目的的生活方式的好处。
151I feel like life becomes lighter and more peaceful when you know your purpose.当你知道自己的目的时 我觉得生活变得更轻松更平静
152I agree.и種
153People who live with purpose don't compare themselves as much.与宗旨同住者,自比不甚.
154They focus on their own path.他们专注于自己的路径。
155They don't need to impress anyone.他们不需要打动任何人。
156Yes.对
157And when you have a purpose, even small things feel meaningful.当你有目的的时候, 即使是小东西也觉得有意义。
158For example, learning something new, helping someone, or working on a personal goal.例如,学习一些新事物,帮助某人,或者致力于个人目标.
159All of that can make you feel proud.所有这一切都会让你感到骄傲。
160Exactly.没错
161And I think living with purpose helps you stay calm.我认为有目的的生活 有助于你保持冷静。
162When you know why you're doing something, it feels easier.当你知道你为什么做一些事情, 它感觉更容易。
163You don't feel lost.你不觉得迷路。
164And you don't waste money or time chasing things that don't matter to you.而且你不会浪费钱或时间 追逐对你无关紧要的东西
165Right.对
166That is what truly brings you happiness, not what brings attention.这是真正带来你幸福的,而不是引起人们注意的。
167That's real freedom.这是真正的自由。
168Yes.对
169And when you live with purpose, you grow naturally.与宗旨同生则自然生长.
170You become stronger, wiser, and more confident.你变得更强大、更聪明、更自信
171Because you follow what your heart wants.因为你遵循你的心意
172Beautifully said.说得好
173Purpose gives you energy.目的给你能量。
174It gives you direction.它给你的方向。
175And it gives you real happiness.它给你真正的幸福。
176So far, we talked a lot about the problems with the status lifestyle.迄今为止,我们谈论了很多关于地位生活方式的问题。
177But I think we should also be fair.但我认为我们也应该公平
178Sometimes status can be a good thing, too.有时地位也可以是好事
179Yeah, that's true.没错
180Status isn't always negative.状况并不总是消极的。
181For example, when you dress nicely for a job interview, that's actually helpful.比如说,当你穿得漂亮 参加面试时,那其实很有帮助。
182It shows respect and professionalism.它表现出尊重和敬业精神。
183Exactly.没错
184Or when you keep your social media clean and positive.或者当你的社交媒体保持干净和正面。
185That can help you build a personal brand or find better opportunities.这可以帮助你建立个人品牌或找到更好的机会.
186Right.对
187Sometimes status can give you motivation to work harder.有时候地位可以让你更努力地工作
188For example, some people feel more confident when they look good.例如,有些人看起来好的时候会觉得更自信.
189It pushes them to improve themselves.它促使他们改善自己。
190Yes.对
191And sometimes status can open doors.而有时地位可以打开大门.
192When people see you as responsible or successful, they might trust you more in work or in teamwork.当人们觉得你有责任或成功时, 他们可能更信任你的工作或团队精神。
193So the problem isn't status itself.所以问题不在于地位本身
194The problem is when status becomes everything, when we forget our purpose.问题是当地位变成一切时,当我们忘记我们的目的时。
195Exactly.没错
196Status is OK when it supports your life, but it becomes unhealthy when it controls your life.当它支持你的生命时,状态是好的, 但当它控制你的生命时,它变得不健康。
197Well said.说得好
198It's all about balance.皆为平衡.
199But Chloe, I still think status is dangerous most of the time.但克洛伊,我仍然认为状态 危险的大部分时间。
200I mean, people get stressed, spend too much money, compare themselves.我的意思是,人们变得紧张,花费太多的钱, 比较自己。
201I feel like status mostly brings problems.我觉得地位大多会带来问题
202Hmm.是吗?
203I understand your point, but I don't fully agree.我理解你的观点 但我不完全同意
204I think it depends on the person.我想这取决于这个人。
205Some people know how to use status in a healthy way.有些人知道如何健康地使用状态。
206Maybe.也许
207But I'm not sure.但我还不确定
208I feel like many people get lost in it.我觉得很多人都迷路了
209True.没错
210Many do.很多人都这样
211But think about this.但是想想这个。
212Having a little status can help you feel confident.有一点地位可以帮助你感到自信.
213For example, when I dress nicely, I feel more positive and ready to work.例如,当我打扮得漂亮的时候,我感到更加积极,并准备工作.
214That's different, though.虽有不同.
215That's more like taking care of yourself, not chasing status.这更像是照顾自己,而不是追逐状态.
216Maybe.也许
217But sometimes they overlap.但有时它们重叠。
218Looking good can help you feel good, and feeling good helps you do good work.看上去好能帮你感觉好,感觉好能帮你做好事.
219OK.摆
220You have a point.你说的有道理
221Maybe status isn't all bad.可能状况不尽相同
222But I still think purpose should be the foundation.但我仍然认为目标应该是基础。
223Oh, I completely agree with that.我完全同意这一点。
224Purpose should always be the main thing.目的应当始终是主要的。
225Status is just something extra, like decoration.地位只是额外的东西, 像装饰。
226Decoration.装饰.
227I like that.我喜欢
228Purpose is the house.目的就是这房子
229Status is the decoration.状态是装饰。
230Exactly.没错
231And people should build the house first.而人应先建宅.
232So now let's talk more honestly about the good and bad sides of a status lifestyle.现在让我们更诚实地谈谈 状态生活方式的好坏方面。
233We talked about a few good things, but there are also many risks.我们谈了一些好的事情,但也有许多风险。
234Yes, for sure.当然
235One big risk is spending too much money.一个大的风险是花钱太多。
236Some people buy expensive things just to look good, even if they don't really need them.有些人买昂贵的东西只是为了好看 即使他们真的不需要它们
237Exactly.没错
238I know someone who bought new clothes almost every week.我认识一个几乎每周都买新衣服的人
239He said he needed them to stay trendy.他说他需要他们保持潮流
240But at the end of the month, he was always stressed about money.但在月底,他总是被强调金钱.
241I understand that.这我知道
242I used to do something similar.我以前也做过类似的事
243When I felt sad or tired, I would buy makeup or clothes because I thought it would make当我感到悲伤或疲惫时,我会买化妆品或衣服,因为我想它会做
244me happy.我很高兴。
245But the happiness didn't last.但幸福并没有持续.
246It was only for a short moment.这只是短暂的一刻。
247Yes, that's very common.是的,这是很常见的。
248Another danger is emotional pressure.另一个危险是情绪压力。
249People living for status often compare themselves to others.为了身份而生活的人往往把自己与其他人相比较。
250And comparison brings stress.比较会带来压力。
251Definitely.当然
252If someone posts a new car, a new house, or a perfect vacation, people start thinking,如果有人贴新车,新房子,或者一个完美的假期, 人们开始思考,
253why don't I have that?为什么我没有?
254What's wrong with me?и或
255It's not a nice feeling.这感觉不太好
256Yeah.对
257And the truth is, maybe nothing is wrong.而事实是,也许没什么错。
258Maybe that person is just posting the best part of their life.也许那个人只是张贴 他们生活中最好的部分。
259Exactly.没错
260Social media is like a highlight movie.社交媒体就像一部亮相电影.
261We see the best 1%, not the full story.我们看到最好的1%,而不是完整的故事。
262But we forget that sometimes.但我们有时会忘记这一点。
263And the last risk, I think, is losing yourself.最后的风险,我想,是失去自己。
264When you live only for status, you stop listening to what you really want.当你只为地位而生活时,你停止倾听你真正想要的东西.
265That's so true.没错
266You follow the crowd instead of your heart.你跟着人群而不是你的心脏。
267Yes.对
268And that's why many people feel empty, even when they look successful on the outside.这就是为什么许多人觉得空虚,即使他们看起来在外表上是成功的.
269This can look beautiful, but it can feel heavy.这看起来很美,但感觉很沉重
270So if someone wants to move from a status lifestyle to a purpose lifestyle, where should所以如果有人想从状态生活方式转向目的生活方式,应该在哪里
271they start?他们开始?
272Great question.问得好
273I think the first step is to ask yourself simple questions.我认为第一步是问你自己简单的问题。
274Like what makes me happy?像是什么让我高兴?
275What do I enjoy doing even when no one's watching?就算没人看,我又喜欢做什么?
276What gives me energy?什么给我能量?
277Yes.对
278I love that.我喜欢
279Purpose often comes from things we enjoy naturally, things that make our heart feel目的往往来自我们自然而然的享受, 使我们的心灵感到
280warm.温暖。
281Exactly.没错
282And the second step is to try new things.第二步是尝试新事物。
283Many people don't know their purpose simply because they haven't explored enough.许多人并不知道他们的目的,只是因为他们还没有进行足够的探索.
284Right.对
285Try cooking, reading, helping someone, learning a skill, traveling, or even volunteering.尝试烹饪,阅读,帮助某人,学习技能,旅行,甚至志愿工作.
286Sometimes purpose appears when you try something unexpected.有时当尝试出乎意料的尝试时,目的就会出现.
287Yes.对
288And keep a little journal.并保持一个小日记。
289Write down how you feel after doing something.写下你做事后的感受
290If something makes you feel proud, calm, or excited, that might be part of your purpose.如果有东西让你感到骄傲,冷静,或者兴奋,这可能是你的目的之一.
291I love that idea.我喜欢这个想法。
292Writing helps you understand yourself better.写作有助于你更了解自己
293And remember, your purpose doesn't have to be big or famous.记住,你的目的不一定要大或者出名
294It can be simple, like being kind, learning, creating, or helping your family.它可以是简单的,像 善良,学习,创造,或帮助你的家庭。
295Exactly.没错
296Purpose doesn't need applause.目的不需要掌声
297It just needs to feel true.它只是需要感觉真实。
298All right, Chlo.好吧,克罗。
299We talked about finding your purpose.我们谈过要找到你的目的
300But how do we live with purpose every day?但我们如何每天有目的地生活?
301Good question.问得好
302I think it starts with small habits.我想这是从小习惯开始的
303You don't need big changes.你不需要大改变。
304For example, you can spend just 10 minutes in the morning thinking about your goals.例如,你可以在早上只花10分钟思考你的目标.
305Yes.对
306Or you can write a short journal.或者你可以写一本短日记
307Just one or two sentences about what you want to focus on today.只说一两句你今天想专注的内容.
308Exactly.没错
309Another simple way is to choose activities that match your values.另一种简单的方式是选择符合你价值的活动.
310If you love learning, spend a little time reading.如果你喜欢学习, 花一点时间阅读。
311If you love helping, do something kind for someone.如果你喜欢帮忙,为某人做点什么
312I like that.我喜欢
313Living with purpose is not about being perfect.与目的生活不是关于完美。
314It's about making small choices that feel right.这是关于做一些小的选择 觉得正确。
315Yes.对
316And also, say no to things that don't matter to you.还有,拒绝对你无关紧要的事情
317If something doesn't bring you joy or meaning, you don't have to do it just to impress如果有东西不给你带来快乐或意义, 你不必这样做只是为了给人留下深刻的印象
318people.人们
319That's a great point.说得好
320Many people feel pressured to say yes to everything so they look good.许多人觉得压力很大,想对一切说"是",所以看起来不错.
321But saying no can also be powerful.但是,说"不"也可以是强大的。
322Exactly.没错
323It protects your energy.它保护你的能量。
324And you can use that energy for things that truly matter to you.你可以用这种能量 做对你真正重要的事情。
325And I think another important habit is spending time with people who support your purpose.我觉得另一个重要的习惯是 和那些支持你的人在一起
326Oh, yes.对
327When we are around positive people, it's easier to stay true to ourselves.当我们在积极的人身边时, 对自己保持真实就更容易了.
328So true.没错
329Living with purpose is not a big project.与目的共处不是一个大项目。
330It's daily practice.每日修习.
331Now let's talk about something everyone deals with.现在我们来谈谈大家处理的事吧
332Money.钱
333How does money connect to these two lifestyles?钱和这两种生活方式有什么联系?
334Well, a status lifestyle often costs a lot.嗯,状态生活方式 往往花费很多。
335People buy expensive clothes, gadgets, cars, or dinners just to look good.人们购买昂贵的衣服,器械,汽车,或者晚饭,只是为了好看.
336Yes, and sometimes they don't even enjoy those things.是的,有时他们甚至不享受那些东西。
337They just want other people to see them.他们只是想让其他人看到他们
338Exactly.没错
339But a purpose lifestyle is different.但目的生活方式是不一样的。
340When you live with purpose, you spend money more smartly.与志同道合时,用钱更聪明.
341Right.对
342You choose to spend on things that help you grow, like books, classes, experiences, or你选择花在帮助你成长的东西上 比如书、课、经验
343health.卫生。
344Yes, and you stop wasting money on things you don't really need.是的,而且你停止浪费 钱你不需要的东西。
345It's not about being cheap.亦不为贱.
346It's about being thoughtful.是为深思惟.
347I love that.我喜欢
348For example, I used to buy new clothes very often, but now I buy fewer things and I choose例如,我经常买新衣服,但现在我买的更少,我选择
349items that I really love or that last longer.我真正爱的东西 或那些更长的时间。
350Same here.我也一样
351I used to buy gadgets just because they looked cool.我经常买小玩意 因为它们看起来很酷
352Now I ask myself, do I need this?现在我问自己,我需要这个吗?
353Will it help my purpose?它能帮助我的目的吗?
354And usually the answer is no, right?而通常答案是否定的,对不对?
355Yes, most of the time.是的,大部分时间。
356So a purpose lifestyle can actually help people save money and feel more free.因此一种目的性生活方式实际上可以帮助人们省钱,感觉更自由.
357Absolutely.当然
358You stop chasing status and your wallet feels happier too.你停止追逐状态 你的钱包也更快乐了
359So Chloe, we've talked about learning from life, but here's the big question.克洛伊,我们谈过要从生活中学习, 但这是个大问题。
360How do we turn those lessons into action?我们如何将这些教训变成行动?
361That's the part many people skip.这是很多人跳过的部分。
362They learn something, but they don't do anything with it.他们学了一些东西,但是他们不做任何事情。
363Exactly.没错
364Like reading a great book and then living the same way.就像读一本伟大的书,然后生活一样
365For me, I write down one small action after every big lesson, just one.对我来说,我写了一个小动作 每一个大课,只有一个。
366For example, if I learned that I need better time management, my action might be plan my例如,如果我知道我需要更好的时间管理, 我的行动可能是计划我的
367day every morning.每天早上都这样
368That's smart, simple and clear.这是聪明,简单和清晰的。
369How about you, Liam?你呢,利亚姆?
370What do you do?你们是做什么的?
371I like to test the lesson in real life quickly.我喜欢在现实生活中快速测试这个教训.
372If I learn something about communication, the next day I try it at work or with friends.如果我学到一些关于交流的知识,第二天我在工作上或和朋友一起尝试.
373I love that.我喜欢
374Fast action builds confidence.快速行动建立信心。
375And opportunities love people who take action fast.而机会则喜欢那些迅速采取行动的人.
376Not perfect action, just action.不是完美的行动,只是行动。
377Yes.对
378When life teaches you something, don't just keep it in your mind.当生活教你一些东西时,不要仅仅把它留在你的脑海里.
379Use it.使用它。
380All right, everyone, we're coming to the end of today's episode.好了,各位,今天节目结束
381Thank you for staying with us.谢谢你陪我们
382Today was all about preparing yourself for big opportunities.今天是准备迎接大机会
383And remember, opportunities come to people who are ready.记住,机会降临到准备好的人身上。
384If you work on yourself every day, even just a little, something good will happen.如果你每天工作 哪怕是一点点 总会有好事发生
385Stay curious, stay open, stay brave.保持好奇,保持开放,保持勇敢。
386You never know when the next big door will open.你永远不知道下一扇大门什么时候会打开
387And when it does, we want you to walk through it with confidence.当它发生的时候,我们希望你满怀信心地走过它。
388Thank you so much for listening to Daily Cup English.非常感谢你收听"每日杯英语".
389We post new episodes every day, so don't forget to subscribe.我们每天发布新节目,所以不要忘记订阅.
390Yes, and if you enjoyed this episode, give us a like or leave a comment.是的,如果你喜欢这集, 请给我们一个类似或留下一个评论。
391It helps a lot.它帮助了很多。
392See you tomorrow, everyone.大家明天见
393Bye.再见。
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P39 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p39 039 - The Psychology of Motivation _ How to Stay Driven Every Day _ Daily Cup En (P39)

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时间英文中文
0:00Hey everyone, welcome back to another episode of Daily Cup English.大家好,欢迎回到另一集 "每日杯英语"
0:13I'm Liam, and as always, I'm here with the amazing Chloe.我是Liam, 一如既往, 我在这里与惊人的克洛伊。
0:17How's it going, Chloe?你好吗,克洛伊?
0:18Hi guys!嗨,伙计们!
0:19I'm doing really well today.我今天表现很好
0:20I've got my coffee, I'm awake, and I'm ready for another great conversation.我拿了咖啡,我醒了 我准备好再好好谈谈了
0:26And of course, welcome to everyone who's listening right now.当然,欢迎所有正在听的人。
0:29Whether you're on your way to work, cleaning your room, or just relaxing, thanks for spending不管是去上班,打扫房间,还是放松,谢谢你花的钱
0:34time with us.时间与我们。
0:35Absolutely.当然
展开字幕全文（501 条）
序号英文中文
1Hey everyone, welcome back to another episode of Daily Cup English.大家好,欢迎回到另一集 "每日杯英语"
2I'm Liam, and as always, I'm here with the amazing Chloe.我是Liam, 一如既往, 我在这里与惊人的克洛伊。
3How's it going, Chloe?你好吗,克洛伊?
4Hi guys!嗨,伙计们!
5I'm doing really well today.我今天表现很好
6I've got my coffee, I'm awake, and I'm ready for another great conversation.我拿了咖啡,我醒了 我准备好再好好谈谈了
7And of course, welcome to everyone who's listening right now.当然,欢迎所有正在听的人。
8Whether you're on your way to work, cleaning your room, or just relaxing, thanks for spending不管是去上班,打扫房间,还是放松,谢谢你花的钱
9time with us.时间与我们。
10Absolutely.当然
11And if you're new here, don't forget to subscribe and follow our podcast.如果你是新来的 别忘了订阅和跟踪我们的播客
12We post episodes every day to help you practice English in a natural and fun way.我们每天张贴节目 帮助你以自然和有趣的方式练习英语。
13Yes!对!
14And today's topic is one that affects literally everyone.而今天的话题是 一个真正影响每个人。
15No matter who you are, where you live, or what goals you have, this topic is something无论你是谁,你住在哪里,或你的目标, 这个话题是东西
16you deal with every single day.你每天都在处理
17That's right.没错
18Today, we're diving into the psychology of motivation.今天,我们正在潜入 激励的心理学。
19Why we want things, why we take action, or sometimes don't, and how our minds push为什么我们想要东西,为什么我们采取行动,或者有时不采取行动, 以及我们的思想如何推动
20us forward or hold us back.我们向前或者阻止我们前进。
21It's such a relatable topic.真是个令人反感的话题
22I mean, motivation is like the engine inside us.我的意思是,动机就像我们的引擎。
23Some days it's loud and powerful, and other days, well, it barely starts.有些时候它很响亮,很强大,有些时候,它几乎没有开始。
24Yes, exactly.没错
25So today we're going to talk about what motivation really is, the science behind it, why it goes所以今天我们要谈谈什么是动机 背后的科学 为什么
26up and down, and how we can use it to improve our daily lives.我们如何利用它改善我们的日常生活。
27Alright, let's jump right in.好,我们跳进去吧
28So first things first, what is motivation?首先,动机是什么?
29In simple terms, motivation is the internal drive that pushes us to act, to study, to简而言之,动机是促使我们采取行动、研究、研究、发展的内部动力。
30work, to exercise, to get out of bed in the morning, all of that.工作,锻炼,早上起床,这一切。
31Yeah, and I love how you said internal drive, because I think a lot of people confuse motivation是啊,我喜欢你说的内部驱动, 因为我认为很多人混淆 动机
32with just wanting something.想要的东西。
33Like, we all want to be healthier, richer, happier, but wanting alone doesn't make喜欢,我们都想 更健康,更富有,更快乐, 但希望一个人不会使
34you do anything.你做任何事情。 。 。
35Exactly.没错
36I want six pack abs, but I also love pizza.我想要六包腹肌 但我也喜欢披萨
37The wanting is there, but the action?需要的就是行动?
38Not always.并不总是
39Same here.我也一样
40And I think that's where motivation becomes interesting.我认为这就是动机变得有趣的地方。
41It's not about desire.与欲无缘.
42It's about the combination of desire and energy to take action.这是关于欲望和能量的结合 采取行动。
43Right.对
44That's why motivation feels different from day to day.这也是为什么动机的感觉每天都不同的原因.
45One day you wake up and feel like you could run a marathon, clean your whole house, finish有一天你醒来,觉得你可以跑马拉松, 清理你的整个房子,完成
46all your work, and the next day you feel like, nope, not today.所有的工作, 第二天你觉得喜欢, 没有,不是今天。
47Exactly.没错
48And people sometimes think something is wrong with them.人们有时会觉得他们有问题
49But actually, it's totally normal.但实际上,这是完全正常的。
50Motivation is not constant.动机不恒.
51It's not a personality trait.这不是个性特征。
52It changes depending on our emotions, our environment, our energy.这取决于我们的情感,环境,能量
53I remember reading a study saying that motivation is basically your brain calculating two things.我还记得读过一篇研究报告说 动机基本上是你的大脑计算两件事
54How much you want something, and how hard it feels to get it.你想得到什么 很难得到什么
55That makes so much sense.这很有道理。
56So if something feels too difficult, even if you want it, your brain goes, hmm, maybe所以,如果有些事情觉得太困难, 即使你想要的, 你的大脑去,嗯,也许
57later.等会
58Yep.对
59And that's why sometimes people don't start projects or goals.这就是为什么人们有时不启动项目或目标。
60They look so big that the brain says, this is too hard, let's avoid it.他们看起来那么大,以至于大脑说, 这太难了,让我们避免它。
61Totally relatable.完全令人高兴。
62Even small things like cleaning your closet can feel like climbing a mountain if you imagine连打扫衣柜等小东西 都想爬山
63the whole task at once.整个任务一次。
64Exactly.没错
65And that's actually connected to motivation psychology.这实际上与动机心理学有关。
66When the mind thinks a task is too big, motivation drops.当心灵认为任务太大时,动机就会下降.
67But when the mind sees a small, easy step, motivation increases.但是,当心灵看到一个小的,容易的步骤时,动机就会增加.
68That's so true.没错
69That's why breaking things into smaller steps works so well.所以把东西分解成较小的台阶,效果那么好.
70We'll talk more about that later.我们稍后再谈这个
71But for now, the basic idea is motivation is the combination of wanting something and但现在,基本的想法是 动机是结合 想要的东西和
72believing you can start.相信你可以开始。
73And that's a great foundation for the rest of our conversation.这也是我们其他谈话的伟大基础.
74So now that we know what motivation is, let's explore the two major types of motivation所以既然我们知道动机是什么 让我们来探索两种主要的动机
75next, intrinsic and extrinsic motivation.接下来,内在和外在动机。
76My favorite part.我最喜欢的部分。
77Let's go.我们走吧。
78All right.好吧,我们走。
79So let's talk about the two big types of motivation, intrinsic and extrinsic motivation.因此,让我们来谈谈两大类动机,内在动机和外在动机.
80These sound like complicated psychology terms, but they're actually pretty simple.这些听起来像复杂的心理学术语, 但它们实际上很简单。
81Yeah, super simple.是啊,超级简单。
82Intrinsic motivation is when you do something because you genuinely enjoy it.内在的动机是当你做一些事情 因为你真正享受它。
83The activity itself feels rewarding.活动本身也觉得有回报。
84Like you don't need anyone to tell you to do it.就像你不需要别人告诉你那样
85And you don't expect a reward.也不指望得到奖励
86You just like it.你只是喜欢它。
87Exactly.没错
88For example, I love playing the guitar.比如我喜欢弹吉他
89No one pays me.没有人付钱给我。
90No one forces me.没有人强迫我。
91And I'm definitely not planning to become a rock star.我绝对不打算成为摇滚明星
92I just enjoy it.我只是喜欢它。
93So I stay motivated.所以我保持积极性
94And for me, it's painting.对我来说,它是画。
95I'm not amazing at it, but it relaxes me.我并不擅长它,但它让我放松。
96That's intrinsic motivation.那是内在动机
97You do something because it makes you feel good inside.你做一些事情,因为 它让你感觉很好在里面。
98On the other hand, extrinsic motivation is when you do something because of an external另一方面,外在动机是 当你做一些事情 因为外部
99reward or pressure.奖励或压力。
100Money, grades, praise, deadlines, all of those are external motivators.金钱,成绩,赞美,期限,所有这些都是外在的推动者.
101A good example is studying because you want a high score on an exam or working overtime一个很好的例子就是学习,因为你想要高分 考试或加班
102because you get extra pay.因为你得到额外的报酬。
103You might not enjoy the activity itself, but you do it because of the reward.你可能不享受活动本身, 但你这样做是因为奖励。
104And I think both types are important.我认为这两种类型都很重要。
105Some people say intrinsic motivation is better.有些人说内在动机更好
106But honestly, that depends on the situation.但说实话,这取决于情况。
107Sometimes you need extrinsic motivation to get started.有时候你需要外在的动力才能开始
108Absolutely.当然
109Like nobody wakes up excited about doing taxes or organizing documents.像没有人醒来兴奋 做税收或组织文件。
110But external pressure, like deadlines, pushes you to finish the task.但是,外部压力,像最后期限一样,促使你完成任务。
111Right.对
112But I will say this.但我会这样说。
113If you rely only on extrinsic motivation, it's easy to lose interest once the reward如果你只依靠外在的动机,那么一旦奖励就很容易失去兴趣.
114disappears.不见了。
115Definitely.当然
116And here's something interesting.这是有趣的东西。
117When people try to turn something they love into a money-making activity, their intrinsic当人们试图把所爱的东西变成 赚钱的活动,他们的内在
118motivation sometimes decreases.动机有时会减少。
119That's so true.没错
120For example, you love baking cookies, and people love them, so you start a small business.比如,你喜欢烘焙饼干, 人们喜欢它们,所以你开始一个小生意。
121But after a while, the pressure, the deadlines, the orders, suddenly the fun disappears.但过了一段时间,压力,期限,命令,乐趣突然消失.
122Exactly.没错
123The hobby becomes a job, and the extrinsic motivation starts to take over.爱好成为了工作,外在动机开始接手.
124So the key is balance.所以关键是平衡
125Use extrinsic motivation to get things done, but try to create intrinsic motivation for使用外部动机来完成工作,但试图为
126long-term habits.长期习惯。
127That's a perfect way to put it.说得好
128And now let's talk about the science behind all this.现在我们来谈谈背后的科学
129Because our brains play a bigger role than we think.因为我们的大脑的作用比我们想象的要大。
130Okay, so let's go into the brain for a minute, but don't worry.好吧,让我们进入大脑一分钟, 但不用担心。
131We're keeping this super simple.我们要保持这个超级简单。
132One of the biggest players in motivation is a chemical called dopamine.动机最大的角色之一是一种叫做多巴胺的化学物质.
133Yes.对
134And dopamine is not just a pleasure chemical, which is what most people think.多巴胺不仅仅是一种快乐的化学物质, 这是大多数人的想法。
135It's also a motivation chemical.也是一种动机化学.
136It pushes you to take action and chase rewards.它促使你采取行动,追求回报。
137Exactly.没错
138When your brain releases dopamine, it gives you a sense of excitement or anticipation.当你的大脑释放多巴胺, 它给你一种兴奋感或预期。
139It's like your brain saying, hey, something good might happen if you do this.这就像你的大脑说,嘿, 一些好事发生 如果你这样做。
140For example, when you check off a task on your to-do list, that tiny feeling of satisfaction,例如,当你检查一个任务 在你的待办事务列表, 那种微小的满足感,
141that's dopamine.这是多巴胺。
142Or when you tell yourself, I'm going to clean my kitchen for just five minutes, and或者当你告诉自己, 我要清理我的厨房 仅仅五分钟,
143then suddenly you feel motivated to clean the whole place.然后突然你觉得有动机清理整个地方
144That's also dopamine, rewarding progress.这也是多巴胺, 奖励进步。
145Right.对
146And here's something really cool.这是很酷的东西。
147Dopamine is released more when you expect a reward, not necessarily when you receive多巴胺的释放更多 当你期待的奖励, 不一定当你得到
148it.这个
149So that's why the first step is often the hardest.这就是为什么第一步往往是最难的。
150Once you start, the brain begins the dopamine cycle.一旦开始,大脑开始多巴胺循环.
151I've definitely felt that.我绝对有这种感觉。
152Like when I go for a run, the hardest part is putting on my shoes.就像我跑步的时候 最难的就是穿上鞋子
153Once I step outside, my energy rises.一旦我走出门,我的能量就会上升。
154Same here, even with work projects.这里也一样,即使工作项目。
155The moment I open my laptop and write the first sentence, it becomes so much easier我一打开笔记本写第一句话,就容易多了
156to continue.继续。
157And that ties into something else.连结到别的东西
158The brain loves progress.大脑喜欢进步。
159Small wins can give you a big boost in motivation.小赢家可以给你很大的动力
160Absolutely.当然
161That's why breaking tasks into small steps is so powerful.所以把任务分解成小步就那么强大.
162Every time you complete a piece of the task, boom, you get a little dopamine hit and you每次你完成一个任务,砰, 你得到一点点多巴胺击中你
163want to keep going.想继续前进。
164So if someone's listening right now and struggling with motivation, one of the most effective所以,如果有人在听 现在和挣扎 动机,一个最有效的
165things they can do is create opportunities for these little wins.他们能做的是为这些小赢家创造机会
166Yes.对
167Like study for 10 minutes.比如学习十分钟
168Walk for five minutes.步行五分钟
169Or clean one drawer.或者清理一个抽屉
170Start tiny.开始微小。
171Let your brain build the momentum for you.让你的大脑为你创造动力
172Exactly.没错
173Motivation isn't magic.动机不是魔法
174It's biology.这是生物学。
175And when you understand how your brain works, you can actually use it to your advantage.当你明白你的大脑是如何工作的, 你实际上可以利用它来达到你的优势。
176Well said.说得好
177And next, we'll talk about why motivation goes up and down and why it sometimes completely接下来我们来谈谈为什么动机会上下
178disappears, even when we really want something.消失,即使我们真的想要的东西。
179A very relatable topic.非常令人反感的话题。
180Let's get into it.进曰.
181All right.好吧,我们走。
182Let's move into a super important comparison.让我们进入一个超级重要的比较。
183Motivation versus discipline.动机与纪律.
184People often mix them up, but they're actually very different.人们经常把它们混为一谈,但实际上它们非常不同.
185Yes.对
186Motivation is that feeling of excitement, the energy that makes you want to do something.动机就是那种兴奋的感觉, 让你想做点什么的能量。
187But discipline is what you rely on when that excitement disappears.但当刺激消失时 纪律是你们所依赖的
188Exactly.没错
189Motivation is emotional.动机是情感的。
190Discipline is behavioral.纪律是行为
191Motivation says, I feel like doing this.动机说,我想这样做。
192Discipline says, I'll do it anyway.纪律上说 反正我也会这么做
193I always tell people this.我总是告诉别人这一点。
194Motivation starts the engine, but discipline keeps the car moving when the road gets hard.动机启动发动机,但纪律在路面变硬时会让汽车继续前进.
195I love that metaphor.我喜欢这个比喻。
196And it's so true.亦复如是.
197Imagine you want to start going to the gym.你想去健身房吗?
198The first week, you're super excited.第一个星期,你超兴奋的。
199New clothes, new routine, good music.新衣服,新常规,好音乐.
200That's motivation.这是动机。
201But by week three, the excitement fades.但到了第三周,兴奋度逐渐消退.
202You're tired.你累了吗?
203It雨.
204Your bed feels warm.你的床很温暖
205That's when discipline has to take over.这时纪律必须接管.
206Exactly.没错
207Discipline is like a muscle.纪律如肌肉.
208The more you practice it, the stronger it gets.越练越强.
209And you don't need to be in the mood to use discipline.你不必有心情用纪律
210That's the magic.这就是魔法。
211But I also think motivation is important.但我也认为动机很重要。
212Sometimes discipline alone can feel heavy or robotic.有时单靠纪律可以感到沉重或机器人.
213Motivation gives you direction.动机给你方向。
214It reminds you why you started.它提醒你为什么开始。
215Totally.当然
216I think of it like this.我是这样想的
217Motivation equals the spark.动机等于火花.
218Discipline equals the fuel.纪律等于燃料。
219You need both to keep the fire burning.你们俩都要把火烧好
220Yes.对
221And when people say, I'm just not motivated, what they usually mean is, I'm waiting for当人们说,我只是没有动机, 他们通常的意思是,我在等待
222motivation to magically appear.魔法般的出现
223Exactly.没错
224And motivation doesn't just fall from the sky.动机不只是从天而降
225You create it by taking action.你通过行动创造它。
226That's the secret.这是秘密
227Motivation often comes after you start, not before.动机往往发生在你开始之后,而不是之前。
228Yes.对
229And that's where discipline helps.这就是纪律帮助的地方。
230It pushes you to take the first small step.它促使你迈出第一步。
231Then your brain follows with motivation.然后,你的大脑跟着动机。
232All right.好吧,我们走。
233Now let's connect this to something very practical, habits.现在,让我们把这个连接到 一些非常实用,习惯。
234Because habits are what make discipline easier and motivation more stable.因为习惯是使纪律更加容易,动机更加稳定的原因.
235So now let's talk about habits.所以,现在让我们谈谈习惯。
236Habits are basically behaviors you repeat so often that they become automatic.哈比特人基本上是你经常重复的行为 以至于他们变得自动。
237And this is super important because habits reduce the need for motivation.这是非常重要的,因为习惯减少了对动力的需求。
238Right.对
239When something becomes a habit, you don't have to think much about it.当某事成为习惯时,你不必多想.
240You don't rely on feelings.你不依赖感情。
241You just do it.你只要做到这一点。
242For example, brushing your teeth.例如,刷牙.
243Nobody wakes up thinking, do I feel like brushing my teeth today?没人醒过来想 我今天想刷牙吗?
244You just do it because it's a habit.你这样做只是因为它是一个习惯。
245Exactly.没错
246And if you can turn your goals into habits, everything becomes easier.如果你能把目标变成习惯 一切都会变得更容易
247Instead of fighting with yourself every day, your brain just follows a pattern.而不是每天与自己战斗, 你的大脑只是遵循一个规律。
248I love that.我喜欢
249For me, I built a habit of a simple morning routine.对我来说,我习惯了 简单的早上例行公事
250Stretching, drinking a glass of water, reading for 10 minutes.伸展 喝杯水 读10分钟
251It sounds small, but it gives me momentum for the whole day.这听起来很小,但它给了我一整天的势头。
252For me, it's running.对我来说,它正在运行。
253I run three times a week.我每周跑三次车
254Honestly, half the time, I don't feel like going.老实说,一半的时间, 我不想去。
255But because it's a habit, I do it automatically.但是因为那是习惯,所以我自动做.
256And when I finish, I feel amazing.当我完成,我觉得惊人。
257And that feeling amazing part is important.感觉惊人的部分很重要
258Positive feelings reinforce habits.积极的感情强化了习惯。
259Your brain remembers the reward and wants to repeat the behavior.你的大脑记得奖励 并想重复行为。
260Yes.对
261And habits help your brain save energy.习惯帮助你的大脑节省能量。
262If everything is a decision, when to wake up, what to eat, whether to study, you get如果一切都是决定,什么时候醒来, 吃什么,是否学习,你得到
263tired.厌倦了。
264That's called decision fatigue.这就是所谓的决定疲劳。
265Exactly.没错
266But if you have habits, you don't waste mental energy thinking about what to do next.但是,如果你有习惯,你不会浪费精神能量 思考下一步要做什么。
267And that makes it easier to stay motivated during the day.这使得白天更容易保持积极性。
268So if someone wants stronger motivation, one of the best things they can do is build small所以,如果有人想要更强大的动力, 他们能做的最好的事情之一是建立小
269daily habits around their goals.他们的日常习惯
270Yes.对
271Small habits create consistency.小习惯产生一致性.
272And consistency creates progress.和一致性创造进步。
273And progress creates motivation.进步创造了动力。
274It's all connected.皆是连络.
275All right.好吧,我们走。
276Coming up next, we'll talk about something that affects motivation more than people realize.接下来,我们将谈论一些 影响动机比人们意识到的要多的东西。
277Your environment.你的环境。
278The place you live, work, study, and even the small things around you.你住的地方,工作,学习 甚至你周围的小东西。
279This part changed my life.这部分改变了我的生活。
280Let's get into it.进曰.
281So now let's talk about something people often underestimate.现在我们来谈谈人们经常低估的东西。
282Your environment.你的环境。
283Your surroundings can make motivation easier or almost impossible.你的周围环境可以让动机变得容易或几乎不可能.
284Yes.对
285Environment is huge.环境是巨大的。
286Many people blame themselves for not being productive, but sometimes it's not about很多人都怪自己没有生产, 但有时这不是关于
287you.你们
288It's the space you're in.这是你进入的空间。
289Exactly.没错
290For example, if your desk is messy, if your room is noisy, or if your phone is constantly比如说,如果你的桌子乱了,你的房间吵了,或者你的电话不停
291buzzing, your brain gets distracted really fast.嗡嗡声,你的大脑会分心 非常快。
292Totally.当然
293I used to try studying at home on the couch.我以前在沙发上试着在家学习
294And guess what?你猜怎么着?
295I never actually studied.我从来没有真正学习。
296I ended up watching TV or scrolling through social media.我最后在社交媒体上看电视或滚动
297Same here.我也一样
298I used to work at my kitchen table.我以前在厨房工作
299Bad idea.坏点子
300Every time I tried to focus, I saw snacks, dishes, or something I needed to clean.每次我想集中精神时,我都会看到点心,盘子,或者我需要清洗的东西.
301My environment kept pulling me away.我的环境把我拉走了
302That's why creating a dedicated space for certain activities makes a huge difference.这就是为什么为某些活动创造一个专用的空间,会产生巨大的变化.
303A study area, a work area, a reading corner.一个研究区 一个工作区 一个读角
304Something that tells your brain, this is what we do here.告诉你的大脑,这就是我们要做的。
305Exactly.没错
306The brain loves associations.大脑喜欢联想
307If you always study at your desk, your brain learns desk equals focus.如果你总是在书桌学习, 你的大脑学习书桌等于焦点。
308But if you study on your bed, your brain thinks bed equals relax.但是如果你在床上学习,你的大脑认为床等于放松.
309And you get sleepy or distracted.你会困或分心。
310And small adjustments help, too.并且小调整也有帮助。
311Good lighting, a clean table, a comfortable chair, maybe a plant or two.良好的照明,干净的桌子,舒适的椅子,也许一两个植物.
312It sounds simple, but it boosts motivation so much.听起来很简单,但能激发积极性
313Another big factor is the people around you.另一个重要因素是你身边的人
314If your friends or family interrupt you often, or if they have habits that pull you away如果你的朋友或家人 经常打断你, 或者如果他们有习惯 把你拉走
315from your goals, your motivation takes a hit.从你的目标, 你的动机受到打击。
316Yes.对
317Environment isn't just physical.环境不仅仅是物理的。
318It's social, too.社会也.
319If you're surrounded by negative people or people who don't support your goals, it becomes如果你被消极的人 或不支持你目标的人包围
320harder to stay motivated.更难保持动机。
321But if you surround yourself with people who push you, inspire you, or have similar goals,但如果你周围的人 推你,激励你,或有类似的目标,
322your motivation increases naturally.你的动机自然增加。
323Exactly.没错
324That's why study groups, workout buddies, and accountability partners are so effective.这就是为什么研究小组,健身伙伴, 和问责伙伴 是如此有效。
325So in short, your environment can either support your motivation or drain it.简言之,你的环境可以支持你的动机或消耗它。
326And the good news is, you can make small changes that have a big impact.好消息是,你可以做一些小改变, 产生很大的影响。
327Absolutely.当然
328Now, let's talk about something that really affects motivation from the inside.现在,让我们谈谈一些真正影响内部动机的东西。
329Your emotions and mindset.你的情绪和心态
330Okay, so let's dive into emotions and mindset.好吧,让我们潜入 情绪和心态。
331This is probably one of the biggest factors that influence motivation.这也许是影响动机的最大因素之一.
332Because honestly, if you're not feeling okay emotionally, staying motivated is extremely因为说实话,如果你感觉不舒服 情感,保持积极性是极好的
333difficult.很难
334That's so true.没错
335Our emotions are like waves.我们的情绪就像波浪
336Sometimes they lift us up, and sometimes they push us down.有时他们抬起我们 有时他们推倒我们
337And motivation often follows those waves.动机往往跟随这些波浪。
338For example, when you're excited, hopeful, or confident, motivation feels natural.例如,当你兴奋,充满希望,或者自信时,动机就感觉自然.
339You want to take action.你想采取行动。
340But when you're stressed, sad, or anxious, even small tasks can feel impossible.但是,当你紧张,悲伤,或者焦虑的时候,即使是小任务也会感到不可能.
341Exactly.没错
342It's not that you don't care or that you're lazy.这不是说你不在乎 也不是你懒惰
343It's that your emotional state is lowering your mental energy.是因为你的情绪状态 降低了你的精神能量。
344And I think it's really important for people to understand this.我认为这对人们来说是非常重要的。
345Some days, your emotions are heavy, and that's okay.有时候,你的情绪很沉重, 没关系。
346The key is not to judge yourself for having low motivation when you're going through关键不在于判断自己在经历这些事情时 动机低落
347something emotionally difficult.感情上很困难
348Yes.对
349Another part of this is your mindset.另一部分是你的心态。
350If you constantly think, I can't do this, or it's too hard, your brain will believe如果你一直想,我不能这样做, 否则它太难,你的大脑会相信
351it and your motivation will disappear.它和你的动机会消失。
352Exactly.没错
353But if your mindset is, I can try, I can start small, or I don't have to be perfect, then但如果你的心态是,我可以尝试, 我可以开始小, 或者我不必完美,然后
354motivation feels much more accessible.动机感觉更容易被利用。
355I love that.我喜欢
356And mindset is something you can train.思维是你能训练的
357It's not fixed.虽未定.
358You can learn to think in a way that supports your goals instead of blocking them.你可以学会用一种支持自己目标的方式思考,而不是阻挡目标.
359Yes.对
360And one strategy that really helps is self-compassion, being kind to yourself.一个真正有帮助的策略是自我同情, 对自己好。
361Instead of saying, why am I so lazy?而不是说,我为什么这么懒?
362You can say, I'm having a low energy day, but I can still take a small step.你可以说,我有一个低能量的一天, 但我仍然可以迈出一小步。
363That small shift changes everything.小班改变了一切
364It turns pressure into patience, and patience makes motivation easier to rebuild.它把压力转化为耐心,耐心使重建的动机更加容易。
365Exactly.没错
366And when you treat yourself with kindness, you create a supportive emotional environment.当你用善意对待自己时,你创造了一种支持性的情感环境.
367That makes motivation stronger and more consistent over time.随着时间的推移,这使动力更加强大和更加一致。
368All right.好吧,我们走。
369Coming up next, we'll talk about something very powerful.接下来,我们将谈论非常强大的东西。
370The importance of having clear goals and purpose, because motivation is much stronger when you必须有明确的目标和目的,因为当你
371know where you're going.知去处.
372This is one of my favorite parts.这是我最喜欢的部分之一。
373Let's go.我们走吧。
374So Liam, I'm curious.所以,利亚姆,我很好奇。
375Do you feel your motivation changes depending on the area of your life?你是否觉得自己的动机 取决于你的生活领域?
376Like career, health, or personal projects?比如事业,健康,还是个人项目?
377Oh, absolutely.当然
378My motivation in work is very different from my motivation in health or hobbies.我的工作动机与我的健康或爱好动机有很大不同.
379At work, I'm mostly driven by purpose.在工作时,我主要是被目的驱使的.
380I want to feel like I'm building something meaningful over time.我想感觉我正在打造一些有意义的东西 随着时间的推移。
381Same here.我也一样
382Work motivation for me is strongly connected to growth and contribution.我的工作动机与增长和贡献密切相关。
383Like if I feel I'm learning and helping someone, my motivation is high.譬如我觉得自己在学习和帮助某人,我的动力很高.
384Right.对
385But with health, it's a different story.但是,随着健康的发展,这是一个不同的故事.
386I don't wake up every day excited to exercise.我并不是每天醒来 都为锻炼而兴奋
387Most days I'm motivated by discipline, not inspiration.多数时候我是出于纪律,而不是灵感
388Yes.对
389Health motivation is weird.健康动机很奇怪
390It慢.
391You don't see results immediately.你没有立即看到结果。
392So you need something deeper to keep going.所以,你需要的东西更深 继续前进。
393Exactly.没错
394I remind myself that consistency creates confidence.我提醒自己,一致性创造了信心。
395Even when I don't feel motivated, showing up makes me feel stronger mentally.即使我不觉得有动机, 出现让我觉得精神更强壮。
396Personal projects, though, that's where my motivation can be unpredictable.个人项目,不过,这就是我的动机可能无法预测的地方.
397If it's something creative, like writing or learning a new skill, my motivation comes如果有创意 比如写作或学习新技能 我的动机就来了
398in waves.在波涛中。
399Totally relatable.完全令人高兴。
400Personal projects depend a lot on emotional energy.个人项目在很大程度上依赖于情感能量.
401Sometimes you're inspired for three days in a row, then suddenly nothing for two weeks.有时你连续三天受到启发,然后突然两周一无所获.
402But I think that's normal.但我觉得这很正常
403Personal motivation is not supposed to be constant.个人动机不应该是不变的。
404It follows curiosity, interest, and sometimes even mood.它遵循好奇心,兴趣,有时甚至情绪。
405True.没错
406And that's why having a system is important.这就是为什么有一个系统很重要。
407When motivation drops, your structure carries you.当动机下降,你的结构 背负你。
408Now, let's talk about something everyone deals with.现在,让我们谈谈大家处理的事情。
409Staying motivated during tough times.在艰难时期保持积极性.
410Because let's be honest, motivation is always easy in the beginning.因为老实说,动机从一开始就是容易的.
411Definitely.当然
412The real test is when things get frustrating or boring.真正的考验是 当事情变得沮丧或无聊。
413For me, one strategy is zooming out.对我来说,一个策略正在放大。
414I remind myself why I started in the first place.我提醒自己为什么我一开始就开始。
415That helps.这有帮助。
416When I'm overwhelmed, I break things into tiny tasks.当我不堪重负时,我把事情分成小任务
417Instead of, finish this big project, I tell myself, work for 15 minutes.而不是,完成这个大项目, 我告诉自己,工作15分钟。
418That's smart.聪明
419Small wins create momentum, and momentum is stronger than motivation.小胜创造动力,而动力比动力强.
420Yes.对
421And I also talk to someone when I feel stuck.当我觉得被困的时候 我也和别人谈谈
422Not for advice, just to express what I'm feeling.不是为了建议 只是为了表达我的感觉
423After I talk it out, my mind becomes clearer.在我说出来之后,我的头脑变得清晰。
424Same.同样的。
425Sometimes hearing yourself describe the problem makes the problem smaller.有时听到你自己描述这个问题会使问题变小.
426Another thing that helps me is accepting that motivation naturally goes up and down.另一种帮助我的东西是接受 动机自然地上下。
427When we expect constant motivation, we feel guilty when it drops.当我们期待不断的动机,当它下降时,我们感到内疚.
428Exactly.没错
429Motivation isn't a personality trait, it's a state.动机不是个性特质,而是国家
430It's like weather, always changing.这就像天气,总是变化。
431I love that comparison.我喜欢这个比较
432And I think resilience is not about staying motivated, but staying committed.我认为韧性不是要保持积极性,而是要保持坚定。
433Yes.对
434Motivation is the spark, but commitment is the engine.动机是火花,但承诺是引擎。
435That's a great way to close this part.这是关闭这部分的好办法。
436Motivation helps you start, discipline helps you continue, and purpose helps you finish.动机帮助你开始,纪律帮助你继续,目的帮助你完成.
437Alright Chloe, let's get practical.好吧,克洛伊,让我们得到实际。
438What tools or habits have actually helped you increase your motivation in real life?什么样的工具或习惯 帮助你提高了你的动力 在现实生活中?
439Honestly, the biggest one is habit stacking.老实说,最大的是习惯堆叠。
440I attach a new habit to an existing one.我将新的习惯附在现有的习惯上。
441For example, after I make my morning coffee, I spend five minutes planning my day.举例来说,我早上煮咖啡后, 花了5分钟计划我的一天。
442It makes motivation feel less like a fight.这让动机感觉不像是打架
443I love that.我喜欢
444For me, journaling helps a lot.日记对我很有帮助
445Not like long emotional essays, just simple check-ins.不像长篇情感论文 只是简单的检查
446What's my goal?我的目标是什么?
447What's blocking me?什么挡着我?
448What's one thing I can do today?今天我能做点什么?
449It keeps me aligned.它使我联结。
450It's powerful.其势甚大.
451I also use the two-minute rule.我也用两分钟的规则
452If something takes less than two minutes, I do it immediately.如果需要不到两分钟,我马上做。
453It keeps my mind clear and gives me small wins.它保持我的头脑清晰 并给了我小赢。
454Small wins are huge for motivation.小赢对动机来说是巨大的.
455Our brains love quick rewards.我们的大脑喜欢快速奖励
456Speaking of brains, I use music as a motivation tool.说到大脑,我用音乐作为动力工具.
457Certain playlists make me feel unstoppable.某些播放列表让我觉得无法阻止.
458Oh, same.哦,同样。
459Music can change your entire emotional state in seconds.音乐可以在几秒钟内改变你的情绪状态
460When I need energy, I play up beat songs.当我需要能量时,我会演奏节奏歌曲。
461When I need focus, I choose something calm.当我需要专注时,我会选择冷静的东西。
462Another technique that works for me is creating an environment that supports my goals, like另一种对我有用的技术是创造环境,支持我的目标,比如
463keeping my desk clean or having my gym clothes ready the night before.保持我的桌子干净 或把我的健身衣服 准备好前一晚。
464Yes!对!
465Environment shapes behavior more than motivation does.环境对行为的影响大于动机。
466If your environment is messy or full of distractions, your motivation drops automatically.如果你的环境乱七八糟或充满了分心 你的动机就会自动下降
467Exactly.没错
468And one more thing.还有一件事
469Tracking progress.跟踪进展。
470When you can see your progress visually, like a calendar, checklist, or habit tracker,当你看到自己的进步, 像日历,核对表,或者习惯跟踪器,
471you feel more motivated to keep going.你更愿意继续前进
472That's because your brain loves patterns.那是因为你的大脑喜欢模式。
473When you see a streak, you don't want to break it.当你看到一连串,你不想打破它。
474We've covered so much today, Liam.我们今天覆盖了这么多,利亚姆。
475Before we wrap up, what do you want people to remember about the psychology of motivation?在结束之前,你希望人们记得什么 关于动机的心理学?
476I'd say this.我会说这一点。
477Motivation isn't something you wait for.动机不是你等待的
478It's something you create.这是你创造的东西。
479And the more you act, the more motivation grows.你表现得越好 动机就越大
480Completely agree.完全赞成。
481Motivation follows action, not the other way around.动机是行动,而不是相反。
482If you wait to feel motivated, you might wait forever.如果你等待 感觉积极, 你可能会等待永远。
483Exactly.没错
484Start small, stay consistent, and let results inspire you.开始小, 保持一致, 让结果激励你。
485And remember, it's okay to have off days.记住 休息几天没关系
486It doesn't mean you're lazy or unmotivated.不谓懒惰无心.
487It just means you're human.它只是表示你是人类。
488Yes, progress is never a straight line.是的,进步从来不是一条直线。
489Don't beat yourself up.别自欺欺人
490Just take one small step forward.只要往前走一小步就够了
491And if you're listening right now, we want to remind you, you're already ahead because如果你现在在听 我们想提醒你 你已经领先了 因为...
492you're learning about yourself.你在学习自己
493That's growth.即增长.
494Absolutely.当然
495And if today's episode helped you, don't forget to subscribe to our channel, hit the如果今天的节目能帮助你 别忘了订阅我们的频道
496follow button, and check out our daily episodes on Daily Cup English.跟着按钮,并检查 我们的每日节目 在每日杯英语。
497We're here every day with real conversations to help you improve your English and your我们每天都在这里有真正的对话 来帮助你改进你的英语和你的
498life.活着
499Thanks for hanging out with us today.谢谢你今天和我们在一起
500And remember, stay curious, stay committed, and keep moving forward.记住,保持好奇, 坚持承诺,继续前进。
501See you tomorrow.明天见
该视频共有字幕 501 条。解锁更多字幕为会员功能，请移动到 价格

P40 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p40 040 - Preparing Yourself for Big Opportunities _ Daily Cup English Podcast (A1–A (P40)

字幕摘录

时间英文中文
0:00Hi, everyone.大家好,你们好。
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Liam, and I'm really happy to see you here today.我是利亚姆,我很高兴看到你今天在这里。
0:16Hi, guys.嗨,伙计们。
0:17I'm Chloe.我叫克洛伊,你好吗?
0:18How are you today?你今天怎么样?
0:19I hope you're feeling great and ready for our chat.我希望你感觉很好 准备好我们聊天了
0:22Yes.对
0:23And before we start, don't forget to subscribe to our channel and follow us so you can listen在我们开始之前,不要忘记订阅我们的频道 跟着我们,这样你就可以听
0:27to our new episodes every day.我们每天都有新的节目
展开字幕全文（442 条）
序号英文中文
1Hi, everyone.大家好,你们好。
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Liam, and I'm really happy to see you here today.我是利亚姆,我很高兴看到你今天在这里。
4Hi, guys.嗨,伙计们。
5I'm Chloe.我叫克洛伊,你好吗?
6How are you today?你今天怎么样?
7I hope you're feeling great and ready for our chat.我希望你感觉很好 准备好我们聊天了
8Yes.对
9And before we start, don't forget to subscribe to our channel and follow us so you can listen在我们开始之前,不要忘记订阅我们的频道 跟着我们,这样你就可以听
10to our new episodes every day.我们每天都有新的节目
11We talk about simple English, daily life, and useful tips.我们谈论的是简单的英语、日常生活和有用的提示。
12Exactly.没错
13And today we have a very interesting topic.今天我们有一个非常有趣的话题。
14We're going to talk about preparing yourself for big opportunities.我们要谈谈为大机会做准备的问题。
15That's right.没错
16Big opportunities can come in your life anytime.你生命中随时会有大机会
17They can be a new job, a special project, or even meeting someone who changes your life.他们可以是一个新的工作,一个特殊的项目,甚至遇到改变你生活的人.
18Yes.对
19But here is the question.但问题是
20Are you ready when the opportunity comes?机会到来时你准备好了吗?
21Many people miss great chances because they are not prepared.许多人错过了巨大的机会,因为他们没有做好准备。
22That's why today we will share tips, personal experiences, and simple advice to help you这就是为什么今天我们将分享小费、个人经历和简单的建议来帮助你
23get ready for your big moments.准备好迎接你的重要时刻
24And we'll keep it easy so everyone can understand and enjoy.我们会保持它容易,以便每个人都能理解和享受。
25Let's start.让我们开始。
26So, Chloe, in your opinion, why is preparing for opportunities so important?那么,克洛伊,在你看来, 为什么准备 机会这么重要?
27Hmm.是吗?
28I think it is very important because opportunities come suddenly.我认为这是非常重要的,因为机会突然出现。
29Sometimes you see a job offer or a new project, and you have to say yes fast.有时你会看到一个工作提议或一个新项目,你必须迅速答应.
30If you are not ready, you can feel scared or lost.如果你还没有准备好,你会感到害怕或迷失。
31Yes, I agree.是的,我同意这一点。
32I remember one time I got an invitation to speak at a small event.我记得有一次我接到邀请 在一次小活动上发言
33I didn't prepare, and I felt very nervous.我没有准备好,我感到非常紧张。
34My words were not clear.我的话并不明确。
35I missed the chance to impress people.我错过了打动人们的机会。
36Oh, I understand.哦,我明白了。 。 。 。
37I had a similar experience.我也有类似经历
38Once I was offered a short online course for free.一旦我被免费提供在线短课程。
39I didn't know it would help me for my work.我不知道这对我的工作有帮助
40I thought, I don't have time.我想,我没有时间。
41Later, I realized that course could open many doors for me.后来,我意识到航线可以给我打开许多门.
42Exactly.没错
43Opportunities are like doors.机会就像门。
44If you are ready, you can open them easily.如果你准备好了,你可以很容易打开它们。
45But if you are not prepared, you may miss them.但如果你没有准备好,你可能会想念他们。
46And the good news is, preparing doesn't mean you need to wait.好消息是,准备并不意味着你需要等待。
47You can prepare every day.你可以每天准备
48Small steps every day can make a big difference.每天都有小步可变
49Yes.对
50Even simple things like practicing English, learning a new skill, or being organized can甚至简单的事情,比如练习英语,学习新技能,或者被组织
51help you be ready when the big moment comes.当重大时刻来临时 帮助你做好准备
52And also, being ready helps you feel confident.而且,做好准备有助于你感到自信。
53Confidence is very important.信心非常重要。
54People can see when you are confident.人们可以看见当你有信心。
55It makes a good impression.印象不错
56Right.对
57So today, we will share some tips and habits to stay ready for any opportunity.因此,今天,我们将分享一些提示和习惯,为任何机会做好准备。
58Little things every day can make a big difference in the long run.每天都有小事可以长期发挥很大的作用.
59Perfect.不错
60Are you ready to hear some ideas, Liam?你准备好听到一些想法了吗,利亚姆?
61Yes, I'm excited.是的,我很兴奋。
62Let's move to our first tip, daily habits to stay ready.让我们开始我们的第一个小费, 日常习惯保持准备。
63Okay, Chloe.好吧,克洛伊,你还好吧?
64Let's start with daily habits.从日常习惯开始.
65What do you think are small things we can do every day to be ready for big opportunities?你觉得我们每天能做什么小事 来准备大机会吗?
66Hmm.是吗?
67I think the most important thing is learning something new every day.我认为最重要的事情是每天学习一些新东西。
68Even 10 minutes a day can help.甚至每天10分钟都行
69For example, reading a short article or listening to a podcast like ours.例如,读一篇短文或者听像我们这样的播客.
70Yes.对
71That's a great example.这是一个伟大的例子。
72I also like writing a short plan for my day.我也喜欢为今天写一个短计划
73If I know what I want to do, I feel ready for anything.如果我知道我想做什么, 我愿意做任何事。
74Exactly.没错
75Even small habits like exercising, drinking water, or going for a walk.甚至小的习惯,如锻炼,饮水,或者去散步.
76They give you energy and focus.他们给你精力和注意力
77I agree.и種
78But Chloe, sometimes people say, Liam, I don't have time for small habits.但克洛伊,有时人们会说,利亚姆,我没有时间去小习惯.
79I'm too busy.我忙着呢
80What do you think?你觉得呢?
81I think habits don't need much time.我觉得习惯不需要太多时间
82Even five minutes can help.甚至五分钟都行
83It's better to do a little than nothing.不如略作无作.
84For example, five minutes of English practice or writing a small goal for tomorrow.例如,英语练习5分钟或为明天写一个小进球.
85Yes.对
86Little things every day add up.每天都有小事发生
87That's how you stay ready for opportunities.这就是你如何为机会做好准备。
88And the best part?那最精彩的部分呢?
89When an opportunity comes, you already have the skills, the knowledge, and the confidence.当机会降临时,你已经具备了技能,知识和信心.
90You don't start from zero.你不从零开始。
91Exactly.没错
92Preparation is like planting seeds every day.准备就像每天播种一样
93One day, you see the results.有一天,你会看到结果。
94Now, let's talk about confidence.现在,让我们谈谈信心。
95I think confidence is very important when opportunities come.我认为,当机会出现时,信心是非常重要的。
96Yes.对
97Chloe, confidence doesn't come by magic.克洛伊,自信不是靠魔法来的
98It comes from preparing and practicing.它来自准备和练习。
99Exactly.没错
100I remember once I had to speak in front of my team at work.我记得有一次我不得不在团队面前工作
101I was nervous at first, but I practiced at home, and the next day, I spoke clearly and我一开始很紧张,但是我在家里练习过,第二天,我说得很清楚,
102calmly.冷静点
103That's a good example.善举譬喻.
104I had a similar moment.我有一个相似的时刻。
105I had a small chance to present a new idea to my manager.我有一个小机会 向我经理提出一个新的想法。
106I was scared, but I practiced a little every day.我很害怕,但我每天练习一点。
107On the day, I felt ready.一天,我觉得准备好了。
108My manager liked my idea.我的经理喜欢我的想法。
109Yes.对
110Confidence comes from knowing you are ready.自信来自知道你准备好了。
111And it's not about being perfect.且道不为圆融.
112It's about trying your best.这是关于尝试你最好的。
113And also, confidence helps you say yes to opportunities.还有,信心帮助你答应机会
114When you're confident, you don't hesitate.自信时不犹豫.
115You try, and even if it's hard, you learn.你尝试,即使它很难,你学习。
116That's right.没错
117And learning from mistakes is okay, too.从错误中吸取教训也没关系。
118Every experience makes you stronger and more confident.每一次经历都让你更加强大和自信.
119So confidence plus preparation equals ready for big opportunities.所以信心加准备就等于准备了大好机会。
120That's the simple formula.这是简单的公式。
121Yes.对
122And listeners, don't forget, small daily habits plus practice equals more confidence over听众,别忘了,小的日常习惯加上练习 等于是更自信
123time.时间。
124Absolutely.当然
125And that leads us to the next important step, learning new skills.这导致我们进入下一个重要步骤,学习新的技能。
126But we will talk about that in the next part.但我们将在下一部分讨论这个问题。
127Okay, Chloe, let's talk about learning new skills.好吧,克洛伊,让我们谈谈学习新技能。
128I think learning something new is very important to be ready for opportunities.我认为,学习一些新东西对于为机会做好准备是非常重要的。
129Yes, I agree.是的,我同意这一点。
130For example, learning English or learning how to talk to people can help you in many例如,学习英语或学习如何与人交谈可以帮助你很多
131situations.情况
132Exactly.没错
133And also, skills at work are important.此外,工作技能也很重要。
134For example, writing emails clearly, using a computer program, or giving a short presentation.例如,清晰地写邮件,使用计算机程序,或者进行简短的演示.
135Yes.对
136And the good thing is you can learn everywhere.好事是,你可以到处学习
137In courses, YouTube videos, or even podcasts like ours.在课程中,YouTube视频,甚至像我们的播客。
138Right.对
139And sometimes, learning a new skill is not just for work.有时候,学习新技能不仅仅是工作
140It can help in life, too, like cooking, organizing, or even learning how to speak in front of也能帮助生活,比如烹饪,组织,甚至学会如何在前面说话
141people.人们
142And Liam, do you think it's better to learn many skills at the same time or focus on one利亚姆,你觉得同时学习很多技能 还是专注于一个
143skill?技术?
144Hmm.是吗?
145I think it depends.我认为这取决于。
146But for beginners, one skill at a time is better.但对于初学者来说,一次一个技能更好.
147Small progress every day is better than trying everything and doing nothing.每天都有小进展,总比尝试一切和无所作为好。
148Yes.对
149I agree.и種
150And don't forget, practicing is important.别忘了,练习很重要
151Learning is not just reading or watching videos.学习不仅仅是阅读或观看视频。
152You have to try and practice.你必须尝试练习。
153Exactly.没错
154Practice makes skills stronger, and skills make you ready when opportunity comes.实践使技能更强壮,技能使你有机会时做好准备.
155Now, let's talk about being open-minded.现在,让我们来谈谈开阔思想。
156I think this is very important, too.我认为这也很重要。
157Yes, Chloe.对,克洛伊
158Sometimes opportunities are different from what we expect.有时机会不同于我们所期望的。
159If we are not open, we may say no too early.如果我们不开放,我们可能说不为时尚早。
160Exactly.没错
161I remember once I got a chance to work on a small project.我记得有一次我有机会做一个小项目
162At first, I thought, this is not interesting.一开始我想,这不好玩
163But then I tried.但后来我尝试了。
164Later, it became a big opportunity for me.后来,它成为了我的一大机会。
165Yes.对
166Sometimes a small door opens to a big door.时有小门开向大门.
167If we are open, we can see many possibilities.如果我们是开放的,我们可以看到许多可能性。
168And being open-minded is also about meeting new people, trying new activities, or even开诚布公也是关于认识新人 尝试新活动,甚至
169traveling.出行时
170You never know what can help you in the future.你永远不知道未来有什么能帮助你
171Right.对
172And open-minded people learn faster, too.而开明之人,学得也更快.
173They listen, they try, and they are ready for surprises.他们听,他们尝试, 他们准备好了惊喜。
174So listeners, the advice is simple.所以听者,建议很简单.
175Stay open, say yes sometimes, and be ready for new things.保持开放,有时说"是",并做好新事物的准备.
176Yes.对
177Open-minded plus learning skills plus confidence equals a very strong preparation for big opportunities.思想开明、学习技能、信心,等于是大好机会的有力准备。
178Absolutely.当然
179And next, we will talk about time management.接下来,我们将讨论时间管理。
180Because even if you have skills and are open-minded, you need time to be ready.因为即使你有技能,思想开明,你也需要时间做好准备.
181OK, Chloe.好吧,克洛伊。 \ N
182Now, let's talk about time management.现在,让我们谈谈时间管理。
183I think time is very important when preparing for opportunities.我认为,在准备机会时,时间非常重要。
184Yes, Liam.是的,利亚姆。
185You can have skills, confidence, and be open-minded, but if you don't manage your time, you may你可以有技能,自信,并且开阔思想, 但如果你没有管理你的时间,你可以
186miss your chance.错过你的机会。
187Exactly.没错
188For example, if you always say, I'm too busy, you may never practice, learn, or try new例如,如果你总是说,我太忙了, 你可能永远不会练习,学习,或尝试新的
189things.东西。
190Right.对
191So I like to make a daily plan.所以我喜欢做一个日常的计划。
192I write the most important things first.我先写最重要的东西
193Then I do small tasks after.然后,我做小任务之后。
194It helps me feel organized.这让我觉得有组织。
195That's a good method.这方法不错
196I do something similar.我做类似的事情。
197I make a list every morning.我每天早上都列个单子
198First, I check my most important work.首先,我检查我最重要的工作。
199Second, I check small things.第二,我检查小东西。
200It only takes 10 minutes, but it helps all day.它只需要10分钟,但它帮助了一整天。
201Yes.对
202And also, we should avoid distractions.而且,我们应该避免分散注意力。
203Sometimes we spend too much time on social media or TV.有时我们花太多时间在社交媒体或电视上。
204Then we feel busy, but we are not ready for anything.然后,我们感到忙碌,但我们还没有准备好任何东西。
205True.没错
206Time management is not about being busy.时间管理不是关于忙碌。
207It's about being effective.这是关于有效。
208Use your time for learning, practicing, and preparing.用你的时间去学习、练习和准备
209Exactly.没错
210And listeners, even 15 minutes a day for learning or practicing can make a big difference听众们,每天15分钟的学习或练习 都会有很大的改变
211in a month.一个月后
212Now, Liam, let's talk about something very important, fear.现在,利亚姆,让我们谈谈 非常重要的事情,恐惧。
213Fear can stop us from saying yes to opportunities.恐惧可以阻止我们对机会说"是".
214Yes, Chloe.对,克洛伊
215I think many people are afraid of failing.我认为许多人害怕失败。
216They think, what if I make a mistake or I'm not ready?他们认为,如果我犯了错误 或者我还没有准备好呢?
217Exactly.没错
218And sometimes fear is about change.而有时恐惧是有关改变的。
219People are comfortable with their routine and a new opportunity feels scary.人们对自己的习惯感到自在,新的机会感到恐惧。
220I remember one time I had to give a presentation.我记得有一次我不得不做一个演讲。
221I was very nervous.我非常紧张。
222My hands were shaking, but I practiced, took a deep breath, and I did it.我的手在颤抖,但我练习,深呼吸,我做到了。
223It was not perfect, but it was good.虽然不完美 但还是不错的
224Yes.对
225That's the key.这是关键。
226Fear is normal, but action is more important.恐惧是正常的,但行动更重要。
227Even if you are afraid, try small steps.即使你害怕,也尝试小步。
228And every small success builds your confidence.每一次小小的成功 都会增强你的信心
229The next time, fear is smaller and you are more ready.下次,恐惧更小,你更准备好。
230Exactly.没错
231So, listeners, don't let fear stop you.所以,听众们,不要让恐惧阻止你。
232Prepare, practice, and take small steps.准备,练习,采取小步骤。
233Opportunities are waiting for you.机会在等着你
234Yes.对
235And next, we will talk about saying yes more often because sometimes fear makes us say接下来,我们将谈论 更经常地说"是" 因为有时恐惧让我们说
236no too early.别太早
237Okay, Liam.好吧,利亚姆。
238Now, let's talk about saying yes more often.现在,让我们谈谈 说"是"更多。
239I think this is very important for opportunities.我认为这对机会非常重要。
240Yes, Chloe.对,克洛伊
241Sometimes opportunities come in unexpected ways.有时机会会以意想不到的方式出现。
242If we always say no, we may miss them.如果我们总是拒绝,我们可能会想念他们。
243Exactly.没错
244I remember one time someone asked me to join a small project.我记得有一次有人叫我参加一个小项目
245At first, I thought, I don't have time, but then I said yes.起初我想,我没有时间,但后来我答应了.
246Later, it became a very important experience for me.后来,这成为我非常重要的经历.
247Yes.对
248Saying yes doesn't mean you have to do everything.说"是"并不意味着你必须做一切。
249It means being open to possibilities.这意味着对各种可能性持开放态度。
250Sometimes small yes leads to big chances.有时小的"是"会导致大的机会.
251And saying yes helps you learn and grow.并说"是"帮助你学习和成长。
252You meet new people, try new things, and discover talents you didn't know you had.你遇到新人,尝试新事物, 发现你不知道的才华。
253Right.对
254But remember, it's okay to say no when it's not the right time or it's not important.但记住,当时机不合适或不重要的时候,可以拒绝.
255The key is balance.关键是平衡
256Exactly.没错
257Say yes to things that help you grow, and sometimes you might find your big opportunity.对帮助你成长的事物说"是",有时你会找到自己的大机会.
258Now Chloe, let's talk about preparing your environment.现在,克洛伊,让我们谈谈 准备你的环境。
259I think your space and surroundings can help you be ready.我认为你的空间和周围环境可以帮助你做好准备。
260Yes.对
261For example, having a clean desk and organized notes helps you focus.例如,拥有干净的办公桌和有组织的笔记可以帮助你集中精神.
262If your space is messy, your mind is messy too.如果你的空间是乱的, 你的头脑也是乱的。
263Exactly.没错
264And also, your environment includes people around you.还有,你的环境包括你身边的人。
265Being with positive, supportive people helps you feel ready and confident.与积极,支持的人一起帮助你感到准备和自信.
266Yes.对
267I try to avoid negative influences when I can.我尽力避免负面的影响
268Negative people can make you doubt yourself or your skills.消极的人可以让你怀疑自己或你的技能。
269And even small things count.甚至小事也算数
270For example, planning your clothes for a meeting, keeping your phone charged, or having water例如,计划你的衣服 开会,保持你的电话充电,或有水
271ready.准备好了
272It sounds small, but it helps you feel prepared.听起来很小,但让你觉得有准备
273Yes.对
274A positive and organized environment makes you ready for opportunities without stress.一个积极和有组织的环境使你为没有压力的机会做好准备。
275So remember listeners, prepare your environment, focus on positive things, and create space所以记住听众,准备你的环境, 专注于积极的事情, 创造空间
276for success.为了成功
277Absolutely.当然
278And next we will talk about health and energy, because a good body and mind are very important接下来我们将谈论健康和能量, 因为良好的身体和心灵是非常重要的
279for big opportunities.为大机会。
280Okay Chloe, now let's talk about health and energy.好吧 Chloe 现在我们来谈谈健康和能量
281I think these are very important for being ready.我认为这些对于做好准备非常重要。
282Yes, Liam.是的,利亚姆。
283Even if you have skills, confidence, and a good environment, if you are tired or sick,即使你有技能 自信和良好的环境 如果你累了或生病
284it is hard to perform well.很难表现好
285Exactly.没错
286Sleeping enough, eating healthy food, and moving your body every day makes a big difference.睡眠足够,吃健康的食物,每天移动身体都会有很大的不同.
287Yes.对
288For example, I try to drink water, take short walks, and do small exercises at home.例如,我试着喝水,走短路,在家里做小运动。
289It keeps me focused and happy.使我专注快乐.
290And energy is also about your mind.能量也是关于你的心灵的。
291Sometimes taking a short break, listening to music, or meditating can refresh your mind.有时短暂休息,听音乐,或者冥想可以令你清醒.
292Yes, small things can help you have more energy.是的,小东西可以帮助你 拥有更多的能量。
293And when your body and mind are ready, opportunities are easier to grab.当你的身体和心灵都准备好了,机会就更容易抓住。
294Exactly.没错
295And listeners, even a small habit like sleeping one more hour or drinking enough water can倾听者们,即使是一个小习惯,比如多睡一个小时 或喝足够的水也可以
296help you perform better when a big opportunity comes.当大机会降临时 帮助你表现得更好
297Yes.对
298Health and energy are simple but very powerful.健康和能源是简单但非常强大的。
299Now Chloe, let's talk about people and networking.克洛伊,我们谈谈人和网络
300I think the people around you can help you prepare for opportunities too.我想你们周围的人也可以帮你准备机会
301Yes.对
302Friends, colleagues, or mentors can give advice, support, or even tell you about new chances.朋友,同事,或导师可以提供建议,支持,甚至告诉你新的机会.
303Exactly.没错
304Sometimes meeting one person can change your life.有时候遇到一个人会改变你的生活
305That's why it's good to connect with positive and inspiring people.因此与积极而鼓舞人心的人建立联系是好的.
306And it's not only about asking for help.且道不惟求师.
307It's also about listening, learning, and sharing.也是关于倾听,学习,分享.
308When you give value to others, they want to help you too.当你给别人价值, 他们也想帮助你。
309Yes.对
310I remember one time I met a new colleague.我记得有一次我遇到一个新同事
311We talked, shared ideas, and later she invited me to a project that helped my career a lot.我们交谈,分享想法,后来她邀请我参加一个对我事业有很大帮助的项目.
312Exactly.没错
313Networking is not scary.联网并不可怕。
314Simple conversations and good relationships can create opportunities.简单的谈话和良好的关系可以创造机会.
315So listeners, keep in touch with people, meet new friends, and learn from everyone around所以,听众,保持与人的联系, 遇到新的朋友, 学习周围的每个人
316you.你们
317Network is a powerful tool for preparation.网络是一个强大的准备工具。
318Absolutely.当然
319And next, we will talk about planning ahead.接下来,我们将讨论未来的规划。
320Because even with skills, energy, and good people, you need a plan for success.因为即使有技能、精力和好人 你也需要一个成功的计划
321Okay, Chloe.好吧,克洛伊,你还好吧?
322Now let's talk about planning ahead.现在我们来谈谈未来的计划
323I think having a plan is very important to be ready.有个计划很重要
324Yes, Liam.是的,利亚姆。
325Planning ahead helps you know what you want and what steps to take.提前计划有助于你知道你想要什么 以及要采取的步骤。
326For example, writing your goals for the week or month.比如,写你的目标 在一周或一个月。
327Exactly.没错
328Even small plans are helpful.即使是小计划也是有用的.
329For example, I write three main tasks for tomorrow every night.例如,我每天晚上为明天写三份主要任务。
330It helps me focus and use my time well.它能帮助我集中精神,好好利用我的时间。
331Yes.对
332And planning ahead also helps you feel less stressed.未来的计划也帮助你减轻压力。
333You know what to do when an opportunity comes.你知道机会到来时该做什么
334Right.对
335And it's good to make flexible plans.制定灵活的计划也很好。
336Sometimes things change.有时事情会变
337But if you have a plan, you can adjust without panic.但是,如果你有计划,你可以不惊慌地调整.
338Absolutely.当然
339Planning ahead plus small daily habits plus learning skills equals very strong preparation.预先规划加上小的日常习惯加上学习技能,等于非常强大的准备.
340Yes.对
341And it also helps you see opportunities you might miss without a plan.这也帮助你看到没有计划可能错过的机会。
342Now Liam, let's talk about what happens when the big opportunity comes.现在,利亚姆,让我们谈谈当大机会来临时会发生什么.
343Yes.对
344This is the exciting part.这是令人兴奋的部分。
345If you have prepared, practiced, learned skills, and have confidence, you can take action quickly.如果你已经准备,练习,学习技能,并且有信心,你可以迅速采取行动.
346Exactly.没错
347I remember one time I got an unexpected job offer.我记得有一次我得到了一个出乎意料的工作
348Because I had been practicing my skills and learning new things, I felt ready.因为我一直在练习我的技巧和学习新事物,我感到准备好了.
349I said yes immediately.我马上答应了
350Yes.对
351And sometimes opportunity comes when you don't expect it.机会有时会来 当你不期望它。
352That's why preparation is so important.这就是为什么准备如此重要。
353You can't predict the moment, but you can be ready.你无法预测时刻 但你可以做好准备
354And when you are ready, you feel calm, confident, and excited.当你准备好的时候,你会感到冷静,自信和兴奋。
355You can perform well and make the most of the opportunity.你可以表现良好,并充分利用机会。
356Right.对
357And even if it's challenging, preparation helps you handle the situation.即使有挑战性 准备也会帮助你应付局面
358You don't feel lost or nervous.你不觉得迷路或紧张。
359So listeners, remember, small habits, learning, confidence, open-mindedness, health, people,所以听众,记住,小习惯,学习,自信,开明,健康,人,
360planning, all these things together make you ready.计划,所有这些事情 一起使你做好准备。
361Exactly.没错
362Opportunities are waiting.机会在等待。
363When they come, you will be ready to shine.当他们来的时候,你会准备好闪耀。
364Okay, Chloe, now let's talk about planning ahead.好吧,克洛伊,现在让我们谈谈未来的计划。
365I think having a plan is very important to be ready.有个计划很重要
366Yes, Liam.是的,利亚姆。
367Planning ahead helps you know what you want and what steps to take.提前计划有助于你知道你想要什么 以及要采取的步骤。
368For example, writing your goals for the week or month.比如,写你的目标 在一周或一个月。
369Exactly.没错
370Even small plans are helpful.即使是小计划也是有用的.
371For example, I write three main tasks for tomorrow every night.例如,我每天晚上为明天写三份主要任务。
372It helps me focus and use my time well.它能帮助我集中精神,好好利用我的时间。
373Yes.对
374And planning ahead also helps you feel less stressed.未来的计划也帮助你减轻压力。
375You know what to do when an opportunity comes.你知道机会到来时该做什么
376Right.对
377And it's good to make flexible plans.制定灵活的计划也很好。
378Sometimes things change.有时事情会变
379But if you have a plan, you can adjust without panic.但是,如果你有计划,你可以不惊慌地调整.
380Absolutely.当然
381Planning ahead plus small daily habits plus learning skills equals very strong preparation.预先规划加上小的日常习惯加上学习技能,等于非常强大的准备.
382Yes.对
383And it also helps you see opportunities you might miss without a plan.这也帮助你看到没有计划可能错过的机会。
384Now, Liam, let's talk about what happens when the big opportunity comes.现在,利亚姆,让我们谈谈当大机会来临时会发生什么.
385Yes.对
386This is the exciting part.这是令人兴奋的部分。
387If you have prepared, practiced, learned skills, and have confidence, you can take action quickly.如果你已经准备,练习,学习技能,并且有信心,你可以迅速采取行动.
388Exactly.没错
389I remember one time I got an unexpected job offer.我记得有一次我得到了一个出乎意料的工作
390Because I had been practicing my skills and learning new things, I felt ready.因为我一直在练习我的技巧和学习新事物,我感到准备好了.
391I said yes immediately.我马上答应了
392Yes.对
393And sometimes opportunity comes when you don't expect it.机会有时会来 当你不期望它。
394That's why preparation is so important.这就是为什么准备如此重要。
395You can't predict the moment, but you can be ready.你无法预测时刻 但你可以做好准备
396And when you are ready, you feel calm, confident, and excited.当你准备好的时候,你会感到冷静,自信和兴奋。
397You can perform well and make the most of the opportunity.你可以表现良好,并充分利用机会。
398Right.对
399And even if it's challenging, preparation helps you handle the situation.即使有挑战性 准备也会帮助你应付局面
400You don't feel lost or nervous.你不觉得迷路或紧张。
401So listeners, remember, small habits, learning, confidence, open-mindedness, health, people,所以听众,记住,小习惯,学习,自信,开明,健康,人,
402planning, all these things together make you ready.计划,所有这些事情 一起使你做好准备。
403Exactly.没错
404Opportunities are waiting.机会在等待。
405And when they come, you will be ready to shine.当他们来的时候,你会准备好闪耀。
406Okay, Liam.好吧,利亚姆。
407Now, let's give some encouragement to our listeners.现在,让我们给一些鼓励 我们的听众。
408Yes.对
409Remember that big opportunities can come to anyone at any time.记住,任何时间都可以有大的机会。
410And the best way to be ready is to start small every day.而最好的准备方式是每天开始小。
411Exactly.没错
412Even if you are busy, try small habits like learning a new word, reading a short article,即使你很忙,尝试一些小习惯 比如学习一个新词,读一篇短文,
413or practicing a skill.或者练习技能
414Little by little, you will grow.慢慢地,你会长大的
415And don't forget confidence.别忘了自信
416Believe in yourself.相信自己 相信自己 相信自己
417You have prepared, you have learned, and you are ready.你准备好了,你学到了,你准备好了
418Yes.对
419It's okay to make mistakes.犯错没关系
420Every step you take, even small, is a step closer to your goals.你所采取的每一步,即使是小步,都更接近你的目标。
421So listeners, stay motivated, keep learning, and keep practicing.所以听者,保持积极性,不断学习,不断练习.
422Your hard work will show when opportunity comes.机会一到,你的辛勤工作就会显现出来
423Absolutely.当然
424You can do it.你可以做到这一点。
425And remember, preparation plus action equals success.记住,准备加行动等于成功。
426Okay, Chloe.好吧,克洛伊,你还好吧?
427I think that's all for today's podcast.我想今天的播客都这样
428Yes.对
429Thank you so much for listening to Daily Cup English.非常感谢你收听"每日杯英语".
430We hope you enjoyed our talk about preparing yourself for big opportunities.我们希望你喜欢我们的谈话 关于为大机会做准备。
431Don't forget to subscribe to our channel and follow us so you can listen to our new别忘了订阅我们的频道 跟着我们听我们的新节目
432episodes every day.每天都有剧集
433We share simple English, useful tips, and daily life advice.我们分享简单的英语,有用的提示和日常生活建议.
434Yes.对
435And we would love to hear from you.我们很想听到你的消息。
436Leave a comment, tell us your experiences, or share your ideas about preparation and留下一个评论,告诉我们你的经验, 或者分享你的想法 关于准备和
437opportunities.机会。
438Thank you again, listeners.再次感谢各位听众。
439Keep learning, stay confident, and be ready for your big moments.继续学习,保持自信,准备好迎接你的重要时刻.
440See you next time.下次见
441Bye.再见。
442Bye, everyone.再见,各位
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P41 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p41 041 - What Happens When You Don’t Give Up _ Daily Cup English Podcast (P41)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Good morning, and welcome back to another episode of Daily Cup English.早上好,欢迎回到"每日杯英语"的另一集.
0:14I'm Liam, and I hope you're having a great start to your day.我是Liam 我希望你今天有个很好的开始
0:17I've got my coffee right here, so I'm ready to go.我的咖啡就在这里, 所以我准备好了。
0:21And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:22Hi, guys.嗨,伙计们。
0:23It's so good to be here again.复次善财如来.
0:24Liam, how are you today?利亚姆,你好吗?
0:25You look a bit extra energetic.你看起来有点精力充沛
0:27Yeah, I don't know why.是啊,我不知道为什么。
展开字幕全文（322 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Good morning, and welcome back to another episode of Daily Cup English.早上好,欢迎回到"每日杯英语"的另一集.
3I'm Liam, and I hope you're having a great start to your day.我是Liam 我希望你今天有个很好的开始
4I've got my coffee right here, so I'm ready to go.我的咖啡就在这里, 所以我准备好了。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Hi, guys.嗨,伙计们。
7It's so good to be here again.复次善财如来.
8Liam, how are you today?利亚姆,你好吗?
9You look a bit extra energetic.你看起来有点精力充沛
10Yeah, I don't know why.是啊,我不知道为什么。
11Maybe because I slept well for the first time this week?也许是因为我这周第一次睡得很好?
12But anyway, thanks for joining us, everyone.但无论如何,谢谢你加入我们,大家。
13Before we jump in, don't forget to subscribe and follow our podcast.在我们跳进去之前 别忘了订阅 跟着我们的播客
14We post new episodes every single day to help you practice English naturally.我们每天发布新节目 帮助你自然练习英语
15Exactly.没错
16And if you enjoy these daily conversations, make sure to share the podcast with friends如果你喜欢这些日常谈话, 确保分享播客与朋友
17who are also learning English.他们也在学习英语。
18It really helps our channel grow.这真的帮助了我们的频道发展。
19So today's topic is one that I personally love.今天的话题是我个人喜爱的话题。
20What happens when you don't give up?不舍时如何.
21Yeah, this one hits home for both of us.是啊,这一个回家 我们俩。
22We wanted to talk about it because so many listeners have sent messages saying they struggle我们想谈谈,因为很多听众 发了信息说他们挣扎
23with motivation, or they start something but can't keep going.动机,或者他们开始 的东西,但不能继续。
24Totally understandable.完全可以理解的,你应该知道
25I've been there many times.我去过很多次了
26So today we'll talk about what not giving up really looks like in everyday life, why所以今天我们来谈谈 不放弃的东西 在日常生活中真的像,为什么
27it matters, and what can happen when you stick with something longer than you think you can.这很重要, 当你坚持的东西 比你想象的要长。
28And we'll share personal stories, too, because we think it's easier to learn when you hear我们也会分享个人故事 因为我们觉得当你听到时更容易学习
29real life examples.现实生活的例子。
30Alright, let's dive in.好吧,让我们潜入。
31So, Chloe, when you hear someone say, don't give up, what do you think of?所以,克洛伊,当你听到有人说, 不要放弃,你觉得怎么样?
32Like what does that actually mean to you in daily life?比如这在日常生活中对你意味着什么?
33For me, not giving up doesn't mean being super strong every single day.对我来说,不放弃并不意味着 超级强壮的每一天。
34It's more like even on the days when you're tired or things don't go well, you still更像是在你累了或者事情不顺利的时候
35show up.出现.
36Maybe you move slower, maybe you take smaller steps, but you don't completely stop.也许你走得慢,也许你走的更小 但你不会完全停止。
37Yeah, absolutely.当然
38I think a lot of people imagine not giving up as pushing at full speed all the time.我想很多人都认为 不要放弃 以全速前进
39But honestly, in my life, it's much more about consistency.但老实说,在我的生活中, 更多的是一致性。
40Like going to the gym.就像去健身房一样
41Even if I don't feel like doing a full workout, I at least show up, stretch, or do something即使我不想做一个完全的锻炼, 我至少出现,伸展,或做一些事情
42small.小一点。
43And that keeps me from quitting entirely.这让我无法完全退出
44Right.对
45And I think that idea works in so many areas of life.我认为这个想法在生活的许多领域都有效。
46Learning English, building new habits, even taking care of your mental health.学习英语,建立新的习惯,甚至照顾你的精神健康.
47You don't always have to make huge progress.你并不总是要取得巨大的进步。
48Sometimes it's enough to just keep moving.有时只要继续前进就足够了.
49For example, when I tried learning Spanish, I had so many days when my brain just couldn't比如,当我尝试学习西班牙语的时候, 我花了这么多天,当我的大脑不能
50focus.焦点。
51But I realized that even listening to five minutes of a podcast helped me keep the momentum.但我意识到,即使听了五分钟播客的节目, 也帮助我保持了势头。
52It didn't feel like a lot at the time.当时感觉不太舒服.
53But after months, it really made a difference.但过了几个月,它真的改变了。
54Exactly.没错
55And I think a lot of listeners can relate, especially with studying English.我认为很多听众可以互相联系, 特别是学习英语。
56You don't need to study two hours every day.你不需要每天学习两个小时。
57Even ten minutes counts, as long as you don't quit.哪怕十分钟都算数 只要你不放弃
58Another thing is understanding that giving up often comes from expecting results too还有一件事是理解放弃 往往是因为期待结果
59quickly.快点
60Like when people start running, they imagine they'll be able to run five kilometers in就像人们开始跑步, 他们想象他们可以跑五公里
61a week.一个星期
62But then reality hits.但随后现实降临.
63Oh, absolutely.当然
64And then they think, I'm not good at this, and stop.然后他们觉得,我不擅长这个,然后停下来。
65But the truth is, no one is good at anything at the beginning.但事实是,一开始没有人擅长任何事物.
66Not giving up simply means giving yourself enough time to get better.不放弃只是意味着 给自己足够的时间去康复
67And allowing yourself to be bad at something for a while.并且让自己在某事上做坏事一段时间。
68That's something I had to learn.那是我必须学的
69Me too.我也一样。
70And I think that mindset shift, accepting that the beginning is messy, is a big part我认为思维的转变, 承认开始是混乱的, 是一个很大的一部分
71of not giving up.不放弃。
72I like that.我喜欢
73The beginning is messy.开始是混乱的。
74It's so true.如此真实.
75It is.没错
76And the more we accept that, the easier it becomes to stay on track.我们越接受这一点,就越容易走上正轨。
77So speaking of messy beginnings, I actually have a perfect example from my own life.说到乱七八糟的开始, 我实际上有一个完美的例子 从我自己的生活。
78I don't think I've ever shared this story on the podcast.我想我从来没有分享过这个故事 在播客。
79But when I was in high school, I really wanted to learn the guitar.但是当我在高中的时候,我真的很想学习吉他.
80I didn't know that.我不知道这一点。
81You play guitar now, but I didn't know how it started.你现在弹吉他, 但我不知道它是如何开始的。
82Oh, it started terribly.哦,它开始了可怕的。
83Like really bad.感觉很糟糕
84I remember hearing my friend play at a school event, and I thought, wow, I want to do that我记得我听到我的朋友在学校里演奏 我想,哇,我想这样做
85too.也一样。
86How hard can it be?能有多难?
87And then I picked up a guitar for the first time and realized, okay, this is actually然后我第一次拿起吉他 发现这其实是
88way harder than it looks.比看起来还难
89I get that.我懂了,我懂你说什么 I get that.
90A lot of things look easy until you try them yourself.很多事情看起来很简单,直到你自己尝试。
91Exactly.没错
92My fingers hurt, the chords buzzed, and every sound I made was terrible.我的手指痛, 和弦响起, 我发出的每一声声音都是可怕的。
93I watched YouTube videos and tried to practice, but nothing sounded right.我观看了YouTube的视频,并尝试练习, 但听起来没什么对。
94After about two weeks, I wanted to quit.两周后,我想退出
95I seriously thought, maybe I'm just not musical.我认真想着,也许我不是音乐家
96That's such a common thought.这想法太普遍了
97Like I'm not talented, so I shouldn't try.像我没有天赋, 所以我不应该尝试。
98Yep.对
99And there was this moment when I almost gave up for good.我差点就放弃了
100I'd practiced the same simple song for days, and one night it still sounded awful.我练了好几天的同样简单的歌 有一天晚上听起来还很糟
101I got frustrated, put the guitar down, and told myself, this is pointless.我感到沮丧,放下吉他 告诉自己,这毫无意义。
102So what changed?那又怎样?
103The next day, I went to school and ran into this older guy who was an amazing guitar player.第二天,我上学,遇到一个年纪较大的家伙,他是一个惊人的吉他手.
104I told him I was trying to learn, and he said something that stuck with me.我告诉他我在努力学习, 他说了一些坚持我。
105Every good guitarist has wanted to quit at least once.每个好吉他手都希望至少退出一次.
106The difference is, they didn't.区别在于,他们没有
107Wow.珃
108That's powerful.这是强大的。
109Yeah.对
110He told me that sounding terrible at the beginning was part of the process, and I just needed他告诉我,听起来很糟糕 在一开始是 过程的一部分,我只是需要
111to keep going a little longer than I felt comfortable.比我感觉舒服一点
112So I went home and practiced again.所以我回家再练习
113Not perfectly, not confidently, but I didn't stop.不完全,不自信, 但我没有停止。
114And how long did it take before you felt like, okay, I'm getting somewhere?还要花多久才能让你觉得, 好吧,我得到了一个地方?
115Honestly, maybe three months before I could play one full song without mistakes.老实说,也许3个月后,我才能 演奏一首完整的歌曲,没有错误。
116But then something cool happened.但后来发生了一些很酷的事情。
117Once I got that first song, everything became a little easier.一旦我得到了第一首歌, 一切都变得有点容易。
118Not easy, but doable.不简单,但可行。
119I love that.我喜欢
120It shows that the breakthrough often comes after the frustration stage.这表明这种突破往往发生在挫折阶段之后。
121Exactly.没错
122And because I didn't quit, I ended up playing in a small band with friends.并且因为没有退出,最后与朋友在一个小乐队里演奏.
123And now guitar is something I still enjoy today.现在吉他是我今天仍然喜欢的东西。
124If I had quit early, that part of my life wouldn't exist.如果我早戒了 那部分生活就不会存在了
125That's such a good example of how not giving up can shape your life in ways you don't这是一个很好的例子 如何不放弃 可以塑造你的生活的方式
126expect.等待着
127Yeah.对
128And it wasn't some big dramatic moment.这不是一个戏剧性的时刻。
129It was just continuing, even when I thought I was bad at it.它只是继续, 即使我以为我不擅长它。
130Your story actually reminds me of something I went through a few years ago.你的故事让我想起几年前我经历过的事
131Except mine wasn't about music.除了我和音乐无关
132It was about my career.是因为我的事业
133Oh yeah.对
134I remember you telling me a little about that time.我记得你跟我说过那次的事
135It was rough for you.对你来说很艰难
136Very rough.非常粗鲁。
137So after college, I spent almost six months applying for jobs.大学毕业后,我花了将近六个月的时间申请工作。
138And I'm not talking about five or ten applications.我不是说五十个申请
139I mean around 80.我的意思是大约80。
14080?80块?
141That's like a full-time job itself.这就像一个全职工作本身。
142It felt like it.感觉就像它。
143And the worst part was that I didn't just get rejected.最糟糕的是,我不只是被拒绝。
144I often didn't hear anything back at all.我经常什么都没听到
145No email.没有邮件。
146No call.没有电话。
147Nothing.没什么
148Just silence.只是安静。
149That's the most discouraging thing ever.这是有史以来最令人沮丧的事
150It makes you feel invisible.让你感觉隐形
151Exactly.没错
152After a while, I started thinking, maybe I'm not good enough.过了一段时间,我开始思考, 也许我不够好。
153Maybe nobody wants me.也许没有人想要我。
154Maybe I should just stop trying.也许我应该停止尝试。
155There were days when I literally opened my laptop, looked at job listings, and closed有天我真地打开我的笔记本电脑, 看工作列表,然后关闭
156it again because I didn't have the energy to try.又因为我没有精力去尝试
157That must have been so emotionally heavy.这肯定太重了
158It was.没错
159But then one day, a friend told me something simple but important.但有一天 一个朋友告诉我一些简单但很重要的事情
160You don't need everyone to say yes.你不需要每个人都答应
161You just need one person to believe in you.你只需要一个人相信你
162And I realized she was right.我意识到她是对的
163I didn't have to win over the whole world.我没有赢得整个世界。
164I just needed one opportunity.我只是需要一个机会。
165That's a great perspective.这是一个伟大的视角。
166So I made a deal with myself.所以我和自己做了个交易
167I said, OK, Chloe, you don't have to apply to ten jobs every day.我说 好吧 Chloe 你不必每天申请十份工作
168Just apply to one.仅仅适用于一个。
169One application a day.每天申请一次
170That was it.就这样
171Ten days I did more, but one was the minimum.10天我做了更多, 但至少一个。
172It felt small enough that I didn't get overwhelmed.感觉太小了 我没有被压抑
173That's smart.聪明
174You broke the big task into something manageable.你破解了大任务 成为了可管理的东西。
175Exactly.没错
176And after a few weeks, I started getting interviews.几个星期后,我开始接受采访。
177Not a lot, but a few.不多,但少许.
178One of those interviews led to the job I ended up loving.其中的一次访谈导致我最终爱的工作。
179And here's the part that always surprises me.这段总是让我惊讶
180The company I work for now didn't answer me the first time I applied.我现在工作的公司 第一次申请时没有回答我
181They ignored my first application.他们忽略了我的第一次申请。
182No way.不会吧
183Really?真的吗?
184But because I didn't give up, I applied again two months later.但由于我没有放弃,两个月后再次申请.
185And that second application got me the interview.第二份申请让我接受了面试
186That's such a perfect example of why persistence matters.这是一个很好的例子 说明为什么坚持下去很重要。
187Sometimes no just means not yet.有时候不是正义意味着不是现在。
188Exactly.没错
189And looking back, if I had stopped after the first month of rejections or even the fifth回首往事 如果我在被拒绝的第一个月 甚至是第五个月之后就停止了
190month, my life today would look completely different.一个月后,我今天的生活会完全不同
191Thanks for sharing that.谢谢大家分享
192I think a lot of people listening right now will relate to that feeling of being stuck我想很多人现在都听 和那种被困的感觉有关
193or rejected.或拒绝。
194I hope so.我希望是这样。
195Because I learned that not giving up doesn't mean you're always confident.因为我知道不放弃并不代表你总是有信心
196Sometimes it simply means you don't walk away, even when you feel unsure.有时候它只是意味着你不会离开, 即使你觉得不确定。
197Listening to both of our stories, it makes me think about something.听我们两个的故事 让我想起一些事情
198Why do people give up so quickly nowadays?为什么人们现在这么快就放弃了?
199It feels like the moment things get uncomfortable, a lot of us just stop.感觉就像事情变得不舒服, 我们很多人只是停止。
200I think one big reason is expectations.我认为一个大原因是期望。
201People expect results fast, like super fast.人们期待结果很快,就像超级快。
202We live in a world where everything is instant.我们生活在一个一切瞬间的世界。
203Fast food, fast delivery, fast internet.快餐快递快网.
204So when something takes time, we automatically feel like we're failing.所以,当某事需要时间时,我们自然会觉得我们失败了。
205Yeah, totally.是啊,当然。
206It's like we forget that real progress is slow.就像我们忘记真正的进步是缓慢的。
207When I started going to the gym, I thought I'd see a big change in two weeks.当我开始去健身房的时候,我想两周后会看到一个很大的变化.
208Spoiler, I didn't.捣蛋鬼,我没有。
209Same with language learning.语言学习也是如此。
210Some people think that if they study English for one month, they'll suddenly speak fluently.有些人认为,如果他们学习英语一个月,就会突然流利地说话.
211And when that doesn't happen, they feel disappointed.而当这种情况没有发生时,他们感到失望.
212Another reason people give up is fear.人们放弃的另一个原因是恐惧。
213Like fear of being bad at something, fear of looking stupid, fear of other people judging就像害怕做坏事 害怕看傻子 害怕别人判断
214them.他们。
215Oh, for sure.当然
216I've definitely stopped doing things because I was scared of what people might think.我绝对不再做任何事 因为我害怕别人会怎么想
217And it's funny because in most cases, nobody was thinking about me at all.这很有趣,因为在大多数情况下, 没有人在想我。
218They were busy thinking about themselves.他们忙着思考自己
219Right.对
220We think everyone cares, but actually everyone is just living their own life.我们认为每个人都在乎, 但实际上每个人都只是过自己的生活。
221But I think the biggest reason we give up is because progress feels invisible.但我认为我们放弃的最大原因是 进步感觉无形。
222You don't see small improvements so you think nothing is happening.你没有看到小的改善 所以你认为什么也没有发生。
223That's a good point.说得有道理.
224You don't notice the tiny steps forward.你没注意到前方的小步
225You only notice the big moment at the end, like your guitar story.你只注意到最后的大时刻 就像你的吉他故事
226You didn't notice your progress every day, right?你没注意到你每天都有进步 对吧?
227Not at all.一点也不
228I only saw the difference months later when I could finally play a song.几个月后,我终于能演奏一首歌,我才看到了不同之处。
229And I think a lot of listeners might feel the same.我想很多听众也会有同样的感觉
230When change happens slowly, we think we're stuck.当变化缓慢发生时,我们认为我们被困住了.
231But the truth is, slow progress is still progress.但事实是,进展缓慢仍然是进步。
232It's just harder to see.更难见.
233I guess that's why people give up, because they can't see how close they actually are我想这就是人们放弃的原因, 因为他们看不出他们到底有多近
234to improving.改进。
235Yes.对
236And sometimes people give up right before things start getting better.有时人们在事情开始好转之前就放弃了。
237That's the sad part.这是可悲的部分。
238So let's flip the question.故翻问.
239Instead of focusing on why people quit, let's talk about what happens when you don't give而不是专注于人们为什么退出, 让我们谈谈会发生什么 当你不给
240up.起来
241I love this part.我喜欢这个部分。
242Because when you don't give up, you don't just reach your goal.因为当你不放弃, 你不只是达到你的目标。
243You change as a person.你变了一个人。
244You become more confident, more patient, and stronger emotionally.你变得更加自信, 更加耐心, 和更强的情感。
245Yeah.对
246It's like building a muscle.如积聚肌肉.
247Every time you keep going when it's hard, you get mentally stronger.每次困难时继续前进,精神就会更加强壮.
248One thing I noticed in my own life is that persistence teaches you skills you never expected我生命中注意到的一件事 就是坚持教给你 你从未想过的技能
249to learn.来学习。
250Totally.当然
251For me, not giving up helped me understand myself better.对我来说,不放弃 帮助我更了解我自己。
252I learned what I'm good at, what I need to work on, and what kind of work environment我学会了我擅长的,我需要研究的,以及什么样的工作环境
253I fit in.我适应。
254And the funny thing is, the results often come right after the moment you almost quit.有趣的是,结果往往在你几乎退出的那一刻就来了。
255Like when I was trying to run my first 10K, I almost stopped at the halfway point.就像我试图运行 我的第一个10K, 我几乎停止在中间点。
256I told myself, this is too much, I should just walk.我告诉自己,这太过分了,我该走路了
257But I kept running, slowly, and in the last kilometer, I suddenly felt this wave of energy.但我一直缓慢地跑, 在最后一公里里,我突然感觉到了这股能量。
258And when I finished, I felt like I could do anything.当我完成,我觉得我可以做任何事情。
259That's an amazing feeling, and it's true.这是一种惊人的感觉,这是真实的。
260When you push through the hardest part, the reward feels much bigger.当你经过最难的部分, 奖励感觉更大。
261You told me once that learning to cook was also like that for you, right?你曾经跟我说过 学烹饪对你也是这样 对吧?
262Oh, yes.对
263When I started cooking, everything went wrong.当我开始做饭, 一切都出了问题。
264I burned food, undercooked pasta, even set off the smoke alarm once.我烧了食物 煮熟了面条 甚至一度引爆了烟雾警报器
265I wanted to give up so many times, and just ordered takeout forever.我想放弃这么多次, 只是点了外卖永远。
266But I kept trying, because I wanted to be able to cook for myself.但我一直在努力 因为我想自己做饭
267Now cooking is something I actually enjoy.现在做饭是我真正喜欢的
268I'm not a chef or anything, but I make good meals.我不是厨师什么的, 但我做好的饭。
269And that's the beauty of it.则其美也.
270You're not the best in the world you don't need to be.你不是世界上最优秀的 你不需要成为。
271You just became better than your old self.你刚刚变得比你以前的自己好。
272Exactly.没错
273You don't give up, you discover new skills, and you learn that improvement is possible.你没有放弃,你发现新的技能, 你学会改进是可能的。
274And honestly, that feeling, when you realize, hey, I can do this, is so motivating.老实说,那种感觉,当你意识到, 嘿,我可以做到这一点, 是如此的激励。
275Another thing is that not giving up creates opportunities, like your job story earlier.还有一件事是,不放弃创造机会, 就像你之前的工作故事。
276If you would quit after the first 20 applications, you wouldn't have the life you have now.如果你在前20个申请后辞职, 你就不会有现在的生活。
277Right, and if you would quit guitar, you wouldn't have those memories with your band.好吧,如果你放弃吉他, 你就不会有那些记忆 与你的乐队。
278True.没错
279I think the biggest thing that happens when you don't give up is you create a version我认为最大的事情是 当你不放弃,你创造了一个版本
280of your life that you never imagined.这是你从未想象过的人生
281You give yourself a chance to experience things you would have missed.你给自己一个机会 体验你可能错过的东西。
282Yes, and you build trust with yourself.是的,你建立对自己的信任。
283You start to believe, if I try, I can do hard things.你开始相信,如果我尝试, 我可以做艰难的事情。
284That's such an important point.这一点很重要。
285Trusting yourself changes everything.相信自己会改变一切
286It really does.确实
287All right, everyone, that brings us to the end of today's episode.好了,各位,今天节目结束
288This was such a good conversation.谈话很愉快
289I feel like even we learned something while talking about not giving up.我觉得即使是我们 也学到了一些东西 同时谈论不放弃。
290Yeah, I totally agree.是啊,我完全同意这一点。
291And we hope you, our listeners, got something meaningful from it, too.我们希望你们,我们的听众,也从中得到一些有意义的东西。
292Something you can use today or tomorrow or whenever you feel like quitting something今天或明天 或什么时候你想放弃什么
293important.这很重要
294Before we say goodbye, don't forget to subscribe to our podcast, Daily Cup English.在告别前,不要忘记订阅我们的播客"每日杯英语".
295We post new episodes every single day, so you always have something natural to listen我们每天发布新节目,所以你总是有 自然的听
296to while improving your English.在改进英语的同时
297And if you enjoy our podcast, please leave a rating or share it with a friend.如果你喜欢我们的播客 请留下评分 或和朋友分享
298It helps more learners find us and join our little community here.它帮助更多的学习者找到我们并加入我们在这里的小社区。
299Also, you can follow us on social media for updates, extra tips, and behind-the-scenes另外,你可以跟随我们 社交媒体更新,额外提示, 和幕后
300stuff from our daily recordings.我们的日常录音
301It's always fun over there.那里总是有乐趣的
302Yes, and we love hearing from you.是的,我们喜欢听到你的声音。
303If you have questions, suggestions, or topics you want us to talk about, just send us a如果你有问题、建议或话题要我们讨论 就给我们发个
304message.留言。
305We read everything.我们什么都读了
306So, thanks again for spending your time with us today.再次感谢你今天和我们在一起
307Remember, whatever you're working on, whatever your goal is, don't give up too early.记住,无论你在做什么, 不管你的目标是什么, 不要放弃太早。
308You might be closer than you think.你可能比你想象的更亲近
309Exactly.没错
310And today is a tough day.今天是艰难的一天。
311Take a breath, take one small step, and try again tomorrow.喘口气,走一小步,明天再试一次.
312You've got this.你得到了这个。
313All right, Chloe.好吧,克洛伊,你好吗?
314Should we tease tomorrow's episode?我们该挑逗一下明天的节目吗?
315Yeah.对
316Why not?为什么不呢?
317So, tomorrow, we're talking about how to build small habits that actually stay.因此,明天,我们讨论的是 如何建立能够真正保持的小习惯。
318It's going to be super practical and helpful for everyday life.这将是超实用的,对日常生活有帮助.
319I'm excited for that one.我为那个感到兴奋
320Make sure you come back tomorrow for another Cup of English with us.确保你明天回来 和我们一起喝另一杯英语杯
321Have a great day, everyone.祝你们今天愉快
322Bye, guys.再见,伙计们。
该视频共有字幕 322 条。解锁更多字幕为会员功能，请移动到 价格

P42 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p42 042 - Breaking Self Sabotage Patterns and Becoming Your Own Ally _ Daily Cup Eng (P42)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam, and as always, I'm here with the amazing Chloe.我是Liam, 一如既往, 我在这里与惊人的克洛伊。
0:15How are you doing today?你今天好吗?
0:16Hi guys, hi Liam.嗨,伙计们,嗨,利亚姆。
0:18I'm doing great.我做得不错。
0:19I've got my iced coffee here, and I'm ready for another conversation.我这儿有冰咖啡 我准备再谈一次
0:23I hope everyone tuning in is having a good day too.我希望每个人的调音 是一个美好的一天。
0:26Before we start, don't forget to hit the subscribe button and follow our channel.在我们开始之前,不要忘记点击订阅按钮,跟随我们的频道.
0:30We post new podcast episodes every single day, so you'll always have something to listen我们每天发布新的播客节目 所以你总是有东西听
0:34to on your way to work, during lunch, or while relaxing at home.在去上班的路上, 在午餐期间, 或者在家里放松。
展开字幕全文（377 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam, and as always, I'm here with the amazing Chloe.我是Liam, 一如既往, 我在这里与惊人的克洛伊。
3How are you doing today?你今天好吗?
4Hi guys, hi Liam.嗨,伙计们,嗨,利亚姆。
5I'm doing great.我做得不错。
6I've got my iced coffee here, and I'm ready for another conversation.我这儿有冰咖啡 我准备再谈一次
7I hope everyone tuning in is having a good day too.我希望每个人的调音 是一个美好的一天。
8Before we start, don't forget to hit the subscribe button and follow our channel.在我们开始之前,不要忘记点击订阅按钮,跟随我们的频道.
9We post new podcast episodes every single day, so you'll always have something to listen我们每天发布新的播客节目 所以你总是有东西听
10to on your way to work, during lunch, or while relaxing at home.在去上班的路上, 在午餐期间, 或者在家里放松。
11Yes, and if you want to improve your English in a natural and enjoyable way, this podcast是的 如果你想以自然和愉快的方式改进你的英语 这个播客
12is perfect for you.这是完美的你。
13We talk about real-life topics, daily conversations, personal growth, and a lot more.我们谈论的是现实生活话题,日常对话,个人成长,还有更多。
14Alright, so let's jump into today's topic.好吧,让我们跳到今天的主题。
15That's a big one, something everyone experiences at some point.这是一个很大的, 这是每个人在某个时候经历的。
16Today we're talking about breaking self-sabotage patterns and becoming your own ally.今天我们谈论的是打破自我破坏模式,成为自己的盟友.
17Exactly, and honestly, this is one of my favorite topics because it's something I've struggled没错,老实说,这是我最喜欢的话题之一 因为这是我奋斗过的事情
18with too, so I think today's conversation will be relatable for a lot of people.因此我认为今天的谈话 对很多人来说都是令人愉快的
19So let's start with something simple.因此,让我们从简单开始。
20What is self-sabotage?什么是自我破坏?
21For me, self-sabotage is when you do something or don't do something that stops you from对我来说,自我破坏是 当你做某事或不做 阻止你
22reaching your goals.达到你的目标。
23It's like you want something, but at the same time, you're the one blocking yourself.这就像你想要的东西, 但与此同时,你是一个屏蔽自己。
24Yes, it's like being your own enemy without realizing it.是的,这就像是你自己的敌人,没有意识到它。
25For example, you want to get fit, but you keep skipping workouts, or you want to start例如,你想适应,但你继续跳过锻炼,或者你想开始
26a new project, but you procrastinate for weeks.一个新项目, 但你拖了几个星期。
27You tell yourself, I'll do it tomorrow, and tomorrow never comes.你告诉自己,我明天做,明天永远不会来。
28Exactly.没错
29It's funny because it feels like we're fighting against ourselves.这很有趣,因为它感觉我们是在与自己作战.
30We know what we want, but our actions go in the opposite direction.我们知道我们想要什么,但我们的行动方向相反。
31And what's interesting is that most people don't notice it at first.而有趣的是,大多数人一开始都没有注意到.
32It feels normal, like, oh, I'm just tired, or I don't have enough time, or I'll wait感觉很正常,就像,哦,我只是累了, 或者我没有足够的时间,或者我会等待
33for the perfect moment, but sometimes those are excuses we create to avoid moving forward.但有时这些是我们为避免前进而制造的借口。
34Totally, and self-sabotage can look different for everyone.完全,和自我破坏 可以看起来不同的每个人。
35For some people, it's procrastination.对有些人来说,这是拖延.
36For others, it's perfectionism, waiting until things are perfect before starting.对于其他人来说,这是完美主义,等待事情的完美才开始.
37Right, or doubting yourself too much.对,或者怀疑自己太多
38You know, when you say, I'm not good enough, I'll probably fail, or other people are better你知道,当你说,我不够好, 我可能会失败,或者其他人更好
39than me.比我还强
40Those thoughts stop you before you even try.这些想法在尝试之前就阻止了你
41Yeah, that's a big one.是啊,这是一个大的。
42And I think self-sabotage happens because we're scared.我认为自我破坏是因为我们害怕
43Scared of failing, scared of succeeding, or scared of change in general.害怕失败,害怕成功,或害怕一般的变化。
44Absolutely.当然
45Fear is huge.恐惧是巨大的。
46And the problem is, the more we avoid taking action, the stronger these totterns become.问题是,我们越是避免采取行动,这些工具就越强大。
47It becomes a habit.变成一种习惯。
48A bad habit, but a habit.坏习惯,但习惯。
49And the first step is simply noticing it.第一步就是注意到这一点。
50Totally agree.绝对同意。
51That's why today's topic is so important.这就是为什么今天的话题如此重要.
52Because when you understand how you're holding yourself back, you can start breaking those因为当你明白你是如何 阻止自己,你可以开始打破这些
53patterns.规律。
54So, Liam, I'm curious.所以,利亚姆,我很好奇。
55Do you have a moment when you realized you were totally self-sabotaging?你有一个时刻 当你意识到你完全 自我破坏?
56Oh yeah, definitely.当然
57I remember a few years ago, I wanted to apply for a new job.我记得几年前 我想申请一份新工作
58It was a great opportunity.这是一个伟大的机会。
59Good pay, good team, everything.薪水好,团队好,一切。
60I told myself I would send my resume that week.我告诉自己那星期会寄简历
61But guess what?但你知道吗?
62I kept delaying it.我一直拖延时间
63Let me guess you told yourself you were preparing.让我猜你告诉自己你在准备
64Exactly.没错
65I kept saying, I just need to fix my resume a little more, or I'll do it tomorrow.我不停地说,我只是需要 修复我的简历一点点, 否则我明天做。
66But the truth is, I was scared.但事实是,我很害怕。
67I was afraid I wasn't qualified enough, or they would reject me.我怕我不够资格 否则他们会拒绝我
68So instead of trying, I just avoided it.所以没有尝试,我只是避免了它。
69That sounds so familiar.这听起来很熟悉。
70What happened in the end?到底发生了什么?
71You want to know the worst part?你想知道最糟糕的部分吗?
72When I finally decided to apply, the position was already closed.我最后决定申请时,职位已经关闭。
73I missed the deadline because I sabotaged myself.我错过最后期限是因为我破坏了自己
74Wow, that must have hurt.哇,这一定很疼。
75Yeah, it really did.是的,确实如此。
76I was angry at myself for weeks.我对我自己生气好几个星期了
77But at the same time, it was a wake-up call.但与此同时,这是一场惊醒.
78It made me realize how much fear can control my actions.这让我意识到恐惧可以控制我的行为
79Thanks for sharing that.谢谢大家分享
80I think a lot of people listening right now have experienced the same thing, letting fear我认为很多人现在听 经历了同样的事情, 让恐惧
81delay something important until it's too late.把重要的事拖延到太迟了
82Totally.当然
83But what about you?那你怎么办?
84Do you have a self-sabotage story?你有自我破坏的故事吗?
85Oh, I have plenty.哦,我有丰富的。
86But one that really stands out is when I was invited to join a public speaking workshop.但一个真正突出的是 当我被邀请参加一个公开演讲会。
87It was a great chance to learn, to grow, and maybe even make new connections.这是学习,成长,甚至建立新联系的好机会。
88But I said no.但我说不。
89You saying no to public speaking?你拒绝公开演讲?
90That doesn't sound like you at all now.这听起来不像你现在。
91I know, right?我知道,对不对?
92But back then, I was terrified.但那时我很害怕
93I told myself things like, you're not confident enough, you'll embarrass yourself, everyone我告诉自己,你不够自信 你会让自己难堪,大家
94else will be better.否则会更好
95So instead of challenging myself, I stayed in my comfort zone.所以我没有挑战自己,而是留在我的舒适地带。
96And how did you feel after that?之后你感觉怎么样?
97Honestly, regret.老实说,后悔。
98Deep regret.深为遗憾.
99Because later, I found out some friends who went to that workshop got amazing opportunities因为后来,我发现一些朋友 谁去那个工作坊 得到了惊人的机会
100afterwards.之后会的
101And I kept thinking, that could have been me.我一直在想,那可能是我。
102Yeah.对
103Self-sabotage has a way of making us feel small, like we're holding our own future自我破坏有办法让我们感到渺小 就像我们拥有自己的未来
104hostage.人质。
105Exactly.没错
106But the good thing is, moments like that help us understand our patterns better.但好事是,这样的时刻帮助我们更好地了解我们的规律。
107They're painful, but they teach us a lot.他们很痛苦,但他们教我们很多。
108So let's talk about why this happens.让我们来谈谈为什么会这样
109Why do we sabotage ourselves, even when we want something badly?为什么我们破坏自己, 即使我们非常想要的东西?
110Number one, fear of failure.第一,害怕失败。
111People think, if I try and fail, I'll feel terrible.人们认为,如果我尝试失败,我会觉得很糟.
112So maybe it's safer not to try at all.所以也许不用尝试会更安全
113Yeah, it's like we protect ourselves from disappointment.是啊,这就像我们保护自己 不失望。
114But the irony is, we still end up disappointed because nothing changes.但讽刺的是,我们最终还是感到失望,因为没有什么变化。
115Exactly.没错
116And then there's fear of success, which sounds strange, but it's real.然则恐有成功之嫌,听来怪异,但实有之.
117Some people worry that if they succeed, life will change too much.有些人担心,如果成功,生活会改变太多.
118Maybe they'll have more responsibilities, or people will expect more from them.也许他们会有更多的责任, 或者人们会期望从他们。
119Right.对
120Or they think they don't deserve success, so they accidentally push it away.或认为自己不值得成功,所以不慎推开.
121Another reason is old habits.另一个原因是旧习惯.
122If you've been procrastinating for years, or doubting yourself for a long time, that如果你拖延了多年 或怀疑自己很久
123becomes your default mode, like your automatic reaction.成为您的默认模式, 就像您的自动反应。
124Absolutely.当然
125Humans love habits, even the bad ones.人类喜欢习惯,甚至是坏习惯.
126They feel comfortable, safe, familiar.他们觉得舒服,安全,熟悉。
127And then we have the big one, negative self-talk.然后我们有了大一个,消极的自我谈话。
128You know, that little voice that says, you can't do this.你知道,那个小声音 说,你不能做到这一点。
129You always mess things up.你总是把事情搞砸
130No one will take you seriously.没有人会认真对待你
131That voice is powerful.那个声音很强大
132Oh yeah, the inner critic.哦,是的,内在评论家。
133And once you believe that voice, your actions will follow.一旦你相信那声音 你的行动就会随之而来
134If you think you're not good enough, you'll behave like you're not good enough.若自以为不足,则举止不善.
135Exactly.没错
136And sometimes, self-sabotage comes from low self-confidence.而有时,自我破坏来自自信心低下.
137When you don't trust yourself, you don't take action.不信任自己时,不采取行动.
138You stay stuck.你呆着别动
139I think a lot of people right now are nodding their heads, because all these reasons are我觉得现在很多人点头 因为所有这些原因
140so common.这么常见。
141And it doesn't matter if you're a student, a worker, a parent.且道是学人,是工人,是父母也无妨.
142Everyone deals with these fears at some point.每个人都在某个时候处理这些恐惧。
143But the good news is, once you understand the causes, you can start changing them.但好消息是,一旦你明白原因, 你可以开始改变它们。
144Awareness is always the first step.认识总是第一步。
145Absolutely.当然
146And that's why we're talking about this today.故今论此.
147To help people see that they can break these patterns.为了帮助人们看到他们可以打破这些模式.
148Alright, so now that we've talked about why self-sabotage happens, let's get into something好吧,现在我们已经谈了为什么 自我破坏发生,让我们进入一些东西
149very important.非常重要的一点
150How do we actually notice these patterns?我们怎样才能注意到这些模式?
151Because half of the problem is that people don't realize what they're doing.因为问题的一半是人们不知道自己在做什么.
152Exactly.没错
153A lot of self-sabotage is silent.甚处自毁寂灭.
154It feels normal.感觉很正常
155You don't even question it.你甚至不质疑它。
156But there are signs.但是有迹象
157For example, constant procrastination is one of the biggest signs.例如,不断拖延是最大的迹象之一.
158Oh yeah, if you always tell yourself, I'll do it tomorrow, or you keep delaying simple哦,是的,如果你总是告诉自己, 我明天做,或者你继续拖延 简单
159tasks that might be self-sabotage, especially when you know the task is important.可能自我破坏的任务,特别是当你知道任务很重要的时候。
160Another sign is perfectionism.另一个迹象是完美主义。
161People think perfectionism is a good thing, but sometimes it's just fear in disguise.人们认为完美主义是一件好事,但有时只是伪装中的恐惧.
162You keep fixing, adjusting, rewriting, editing, and in the end, you never finish.你不断修复,调整,重写,编辑,最后,你永远不会完成.
163That used to be me.那曾经是我。
164I would redo things over and over again until I got tired, and then I just gave up.我会一遍又一遍地重做 直到我累了 然后我就放弃了
165Exactly.没错
166And then there's quitting halfway.然后半途而废
167You start something with excitement, a new gym routine, a study plan, a creative project,你从兴奋开始 新的健身习惯 学习计划 创意项目
168but after a few days or weeks, you stop.但过了几天或几周,你就会停止。
169Yeah, that first week motivation disappears, and suddenly everything feels too hard.是啊,第一周的动机消失了, 突然间一切感觉太难。
170Another big sign is the voice in your head, your inner critic.另一个大标志是 你脑中的声音 你的内在评论家
171If your thoughts sound like, I probably can't do this, I'm not smart enough, no one will如果你的想法听起来像, 我可能不能做到这一点, 我不够聪明,没有人会
172care, then your mind is preparing you to sabotage yourself.照顾,然后你的思想是准备 破坏自己。
173And sometimes self-sabotage shows up as avoiding opportunities, like you're invited to something有时候自我破坏 表现为逃避机会 就像你被邀请去某事
174useful, a workshop, a meeting, a chance to collaborate, but you say no because you're有用,一个工作坊,一个会议, 一个合作的机会, 但你说不 因为你是
175nervous or insecure.紧张或不安全。
176Yes, and then later you regret it.是的,后来你后悔了
177That's a classic pattern.这是典型的模式。
178For me, the moment I started noticing my own patterns was when I asked myself, why对我来说,我开始注意到自己的模式的那一刻 就是当我问自己,为什么
179am I avoiding this?我躲着这个吗?
180Is it really because I'm busy, or am I scared?真的是因为我很忙 还是害怕?
181Those questions help me understand myself better.这些问题有助于我更了解自己。
182That's a great tip.这是一个伟大的提示。
183I also think writing things down helps.我也觉得写下来有帮助
184When you track your habits, your feelings, and your decisions, you start to see repeated当你跟踪你的习惯,你的感受,你的决定, 你开始看到重复
185behaviors.行为
186And once you see those patterns, you can't unsee them.一旦你看到这些图案,你就不能不看到它们。
187You become more aware.你越发意识到。
188Yup, awareness doesn't fix everything, but it gives you power, the power to choose different是的,意识不是一切的 但它给了你力量, 选择不同的力量
189action next time.下次行动。
190So once someone notices their self-sabotaging, the next step is to become what we call your所以,一旦有人注意到 他们的自我破坏, 下一步是成为我们所谓的你
191own ally.拥有盟友
192But what does that actually mean?这到底是什么意思?
193To me, being your own ally means supporting yourself the way a good friend would.对我而言,做你的盟友 意味着以好朋友的方式支持自己
194You cheer for yourself, you encourage yourself, you forgive yourself when you make mistakes.为自己欢呼,鼓励自己,犯错误时原谅自己.
195Yeah, instead of being your own enemy, the person who blocks your progress, you become是啊,与其成为自己的敌人, 阻止你进步的人,你变成了
196the person who helps you move forward.帮助你前进的人
197Exactly.没错
198It's like standing on your own team.这就像站在自己的队伍。
199When something is hard, you don't say, I can't do this.当事情很困难的时候,你不能说,我不能这样做。
200Instead, you say, I'm learning, or I'll try again.相反,你说,我在学习, 否则我会再试一次。
201That mindset changes everything.这种心态改变了一切。
202Even small things become easier when you talk to yourself kindly.哪怕是小事也变得容易 当你和自己说话的时候。
203And being your own ally isn't about being overly positive or pretending everything is做你的盟友不是太积极 也不是假装一切
204perfect, it's about being honest and kind at the same time.完美,这是关于诚实和善良 同时。
205Like, okay, I messed up, but I can fix it.好吧,我搞砸了, 但我可以修好它。
206Or this is scary, but I'll take a small step.或者,这是可怕的, 但我会采取一小步。
207Yeah, it's real, it's grounded, it's supportive.是的,这是真实的,它是被禁足的,它是支持的。
208And another part of being your own ally is trusting yourself.而成为自己盟友的另一部分就是信任自己.
209Trust that you can learn, trust that you can improve, trust that you are capable, even相信你能学,相信能改进,相信你有能力,甚至
210if you're not perfect.如果你不完美的话
211I love that, because many people rely on others for support, but forget to support themselves.我喜欢,因为许多人依靠别人的支持,但忘记支持自己.
212They expect friends, partners, or co-workers to motivate them, but the strongest motivation他们希望朋友、伙伴或同事能激励他们 但最强的积极性
213comes from inside.是从里面来的
214Exactly, because other people can cheer for you, but if you don't believe in yourself,没错 因为其他人可以为你欢呼 但如果你不相信自己
215nothing changes.没有什么变化。
216And I think becoming your own ally is a lifelong process.我认为成为你自己的盟友是一个终生的过程。
217You don't wake up one day and suddenly master it, it's something you practice every time你总有一天不醒 突然掌握了它 每次你都会练习
218you face a challenge.你面对的挑战。
219Yes, and every time you choose kindness over judgment, or action over fear, you become是的,每当你选择仁慈而不是判断, 或行动而不是恐惧,你就会变成
220a stronger ally to yourself.更强大的盟友
221Alright, now let's get into the practical part, the strategies.好吧,现在让我们进入 实际的部分,策略。
222What can people actually do to break these self-sabotage patterns?人们能做些什么来打破这些自我破坏模式?
223Yes, because understanding the problem is only half of the work.是的,因为理解问题只是一半的工作。
224The next step is taking action.下一步是采取行动。
225One strategy that works really well is starting small.一个非常有效的战略是开始小的。
226People often want big results quickly, so they set big goals and then feel overwhelmed.人们常常希望迅速取得大结果,因此他们设定了大目标,然后感到不堪重负.
227But if you focus on small, simple steps, everything feels more doable.但是,如果你专注于小的,简单的步骤, 一切都感觉更可行。
228Totally, like instead of saying, I'm going to exercise one hour every day, you can start我每天都要锻炼一小时 你可以开始练习了
229with ten minutes.十分钟
230Ten minutes is easy, and once you build the habit, you can do more.十分钟很容易,一旦你建立了这个习惯,你可以做更多的事情.
231Exactly, small wins create confidence, and confidence reduces self-sabotage.正是,小胜创造信心,信心减少自我破坏.
232Another strategy is something you mentioned earlier, changing the way you talk to yourself.另一种策略是你刚才提到的改变你对自己说话的方式。
233If your inner voice says you're going to fail, you're already defeated before you begin.如果你的内心声音说,你会失败,你已经在开始之前被打败了.
234But if you say, let's just try, or it's okay to make mistakes, it becomes easier to take但是如果你说,让我们只是尝试, 或者它可以犯错, 它变得更容易采取
235action.行动。
236Yes, self-talk is powerful.是的,自言自语是强大的。
237I used to think it didn't matter, but it really does.我以前觉得这无关紧要 但真的有关系
238When your mind becomes kinder, your actions become braver.当你的心灵变得善良, 你的行为变得更勇敢。
239Another helpful strategy is creating a stable routine.另一个有益的战略是建立一个稳定的常规。
240When you have good habits, like waking up early, planning your day, or setting priorities,当你有良好的习惯,比如早起, 计划你的一天,或者设定优先,
241you rely less on motivation and more on consistency.你少依赖动机,多依赖一致性。
242I love that, because motivation comes and goes, but routines stay.我喜欢,因为动机来来去去, 但例行公事留。
243And routines make it less likely for self-sabotage to sneak in.而例行公事使得自我破坏者潜入的可能性降低.
244Also, something that helps me a lot is tracking progress.而且,帮助我很多的 是跟踪进展。
245If I'm working towards a goal, I write down what I did every day.如果我在为目标努力 我每天都写下我所做的
246It makes me more aware, and it keeps me accountable.它让我更清楚,让我负责。
247I come here, and sometimes I add small notes, like I felt good today, or this part was hard,我来到这里, 有时我加小音符, 就像今天感觉很好, 或者这个部分很困难,
248but I tried.但我试过了
249It helps me see patterns in my behavior.它能让我看到行为模式
250Another thing that people forget is asking for support.人们忘记的另一件事是要求支持。
251You don't have to break these patterns alone.你不必独自打破这些模式。
252You can talk to a friend, a co-worker, or join a community of people trying to improve你可以跟一个朋友,一个同事, 或者加入一个社区 人们试图改善
253themselves.他们自己。
254That's true.没错
255Support doesn't mean someone does the work for you.支持并不意味着有人为你工作。
256It just means you have someone to cheer you on when you feel stuck.意思是当你觉得被困时 有人会为你欢呼
257Exactly.没错
258And sometimes, all you need is someone telling you, hey, you can do this.有时候你只需要有人告诉你 你能做到的
259So in summary, start small, talk kindly to yourself, build simple routines, track your因此,简言之,开始小, 友好地对自己说话, 建立简单的例行公事,跟踪你
260progress, and don't be afraid to ask for support.进步,不要害怕请求支持。
261These strategies sound simple, but when you practice them consistently, they make a huge这些策略听起来很简单,但当你不断练习时, 它们就会产生巨大的
262difference.差别。
263Let's make this even more realistic.让我们更现实一点
264Let's give some everyday examples of breaking self-sabotage, situations people deal with让我们举一些日常的例子 打破自我破坏, 人们处理的情况
265all the time.所有的时间。
266Good idea.不错
267Let's start with something common, work.先从共同的东西开始,工作。
268A lot of people procrastinate at work.很多人在工作上拖延时间
269They delay sending emails, finishing reports, or starting tasks because they're afraid他们延迟发送电子邮件, 完成报告,或开始任务,因为他们害怕
270of doing them wrong.他们做错了。
271Yep, I used to do that too.是的,我过去也这样做。
272One trick that helped me was using the two-minute rule.帮助我的一个把戏是用两分钟的规则。
273If something takes less than two minutes, like replying to an email, do it immediately.如果有东西需要不到两分钟,比如回答邮件,就立刻做.
274That's such a good rule.这是这么好的规则。
275And when you do small tasks quickly, you feel more in control.当你快速地完成小任务时, 你会觉得自己更能控制自己。
276You feel less stressed.你没有那么紧张
277Another example is learning English.另一个例子是学习英语。
278Many listeners probably relate to this.许多听众可能对此有所关注。
279Some people want to improve their English, but sabotage themselves by thinking, my English有些人想改进他们的英语, 但破坏自己 通过思考,我的英语
280is bad, I sound weird, I'm too shy to speak.不好,我听上去很怪,我不敢说话
281Right, and because they think that way, they avoid speaking, which stops them from improving.对,而且因为他们这样认为,他们避免说话,这阻止了他们的改善。
282A good strategy here is to practice a little bit every day.这里的好策略是每天练习一点.
283Even five minutes of listening or speaking builds confidence.哪怕5分钟的听话或演讲,也建立了信心。
284And another tip, stop judging yourself so hard when you make mistakes.又一个小费,你犯错的时候 别再这么刻苦地评价自己了
285Everyone learning a language makes mistakes.学习一种语言的人都会犯错误。
286It's normal.寻常.
287Absolutely.当然
288If you treat yourself kindly, you'll learn faster.如果你对自己好,你会学得更快。
289Another practical example is working out or eating healthy.另一个实际例子是制定或健康饮食。
290People say they want to get healthier, but they skip workouts, or they buy healthy food,人们说他们想更健康, 但是他们跳过锻炼, 或者他们购买健康的食物,
291but end up ordering fast food instead.但最后还是点了快餐
292Yep, classic self-sabotage.是的,经典的自我破坏。
293One trick is to prepare things in advance, like putting your gym clothes out the night一个诀窍是提前准备,比如晚上把你的健身服放出来
294before or prepping your meals.在吃饭之前或准备吃饭之前
295And celebrate small wins.并庆祝小胜.
296If you worked out for just 15 minutes, that's still progress.如果你只工作15分钟, 那仍然是进步。
297Don't say, it's not enough.别说,这还不够
298Say, I did something today.我今天做了点什么
299That's the mindset of an ally, not an enemy.那是盟友的心态 不是敌人
300Exactly.没错
301Another everyday situation is relationships.另一个日常情况是关系。
302Sometimes people push others away because they're scared of getting hurt, or they avoid有时人们会因为害怕受伤而把别人推开,或者躲开
303difficult conversations because they're afraid of conflict.很难交谈,因为他们害怕冲突。
304Yeah, and then they say things like, I don't need anyone.是啊,然后他们说的东西 像,我不需要任何人。
305But deep down, they want connection.但内心深处 他们想要连接
306Breaking that pattern means being honest with yourself and giving people a chance, even打破这种模式意味着对自己诚实,给人一个机会,甚至
307if it feels uncomfortable at first.如果一开始感觉不舒服的话
308In every example, work, fitness, learning, relationships, the idea is the same.每个例子,工作,健身,学习,关系,思想都是一样的.
309Notice the pattern, take a small step, support yourself, and repeat.注意模式,采取小步,支持自己,重复.
310Self-sabotage is not something you solve in one day, but every small step you take is自我破坏不是一天内你就能解决的 但你的每一小步
311a step toward becoming your own ally.成为自己盟友的一步
312So now that we've talked about examples and strategies, let's move into something deeper,所以既然我们谈论了例子和战略 让我们更深入一些
313the mindset shift.心态的转变。
314Because breaking self-sabotage isn't just about actions, it's about changing the way因为打破自我破坏不仅仅是行动 而是改变方式
315you see yourself.你看见自己了。
316Absolutely.当然
317You can follow all the strategies in the world, but if you still think you're not good enough如果你还觉得自己不够好
318or that you don't deserve success, you'll eventually fall back into old patterns.或者说你不值得成功, 你最终会回到旧的模式。
319So the mindset shift is huge.所以思维的转变是巨大的。
320To me, the biggest shift is learning to trust yourself again.对我来说,最大的转变是学会再次相信自己。
321A lot of people don't trust themselves because they've broken promises to themselves many很多人不相信自己 因为他们违背了对自己的承诺
322times.时间。
323You say you'll start something, and then you don't.你说你会开始一些事情,然后你没有。
324So eventually, you stop believing your own words.最终,你不再相信你自己的话。
325Exactly.没错
326But trust can be rebuilt, the same way you rebuild trust with another person, slowly,但信任可以重建 就像你和另一个人重建信任一样 慢慢地
327consistently, one small action at a time.一次一个小小的行动
328And another important shift is allowing yourself to make mistakes.另一个重要转变是允许自己犯错误。
329People sabotage themselves because they're scared of being imperfect.人们破坏自己,因为他们害怕不完美.
330Yes.对
331Mistakes don't mean you're a failure, they mean you're human.错误并不代表你是失败者,而是意味着你是人类.
332When you see mistakes as learning opportunities, not something to be ashamed of, everything当你把错误看作是学习的机会 而不是羞愧的东西 一切
333becomes lighter.变得轻一些。
334You stop attacking yourself.你不要再攻击自己了
335You start supporting yourself.你开始支持自己。
336There's also the shift from, I have to do everything perfectly, to, I just need to show还有的转变,从,我必须做 一切完美的,到,我只是需要显示
337up.起来
338Showing up is already a win.现身已是胜.
339Exactly.没错
340And showing up builds momentum.露面会增强动力
341And momentum beats perfection every time.动力每次都比完美强
342One mindset I really love is telling myself, I'm on my own team.我最爱的一种思维方式是告诉自己,我是我自己的团队。
343When I repeat that, it reminds me to treat myself like someone worth helping.重复一遍,它提醒我把自己当成一个值得帮助的人.
344I love that.我喜欢
345My own version is, I don't have to be perfect to make progress.我自己的版本是,我不需要完美才能取得进步.
346When I remind myself of that, I feel calmer, I take more risks, I worry less.当我提醒自己,我觉得冷静, 我承担更多的风险,我担心的更少。
347And this shift, from fighting yourself to supporting yourself, is what turns self-sabotage而这种转变,从反抗自己到支持自己, 变成了自我破坏
348into self-growth.进入自我成长
349Exactly.没错
350It's not overnight, but little by little, you stop being your own enemy and start becoming不是一夜之间,而是一点一点, 你不再成为自己的敌人,开始成为...
351your biggest ally.你最大的盟友。 你最大的盟友。
352Alright, I think this is a good moment to wrap up.好吧,我想这是一个好时机结束。
353Today's topic was really meaningful and I hope everyone listening found something helpful.今天的话题真的很有意义,我希望每个人都能听到一些有用的东西。
354For sure.当然
355We talked about what self-sabotage is, why it happens, how to recognize it, and how to我们谈论了自我破坏是什么 为什么会发生 如何识别 如何
356break the patterns, and of course, how to become your own ally.打破模式,当然,如何成为自己的盟友。
357Before we finish, Liam, what's one thing you want listeners to remember from today?在结束之前,利亚姆,你想要听者记住什么?
358Hmm.是吗?
359I'd say, don't wait to feel confident before taking action.我想说,不要等到自信才采取行动
360Confidence comes after you take action, not before.信心来自你采取行动,而不是之前。
361So even if you feel scared or unsure, take a small step anyway.所以,即使你感到害怕或不肯定, 采取一小步反正。
362I love that.我喜欢
363For me, I want people to remember, you deserve your own support.对我来说,我希望人们记住, 你应该得到自己的支持。
364Be kind to yourself.孝顺己身.
365Talk to yourself like someone you care about, because you're with yourself 24-7.就像你关心的人一样自言自语 因为你24到7岁
366So make that relationship a good one.因此,使这种关系是好的。
367Beautifully said.说得好
368And thank you to everyone who joined us today.感谢今天加入我们的每一个人。
369If you enjoyed this episode, make sure to subscribe, give us a follow, and share the如果你喜欢这个剧集, 确保订阅, 给我们一个跟踪,分享
370podcast with someone who might need this message.播客与某人 谁可能需要这个消息。
371We post new episodes every day, so you can get your daily dose of English and motivation我们每天发布新节目, 这样你就可以得到每天的英语剂量和动机
372with us here at Daily Cup English.与我们在这里 每日杯英语。
373Thanks again for listening, and remember, don't fight against yourself.再次感谢你的倾听 记住,不要反抗自己
374Be your own ally.成为你的盟友。
375Have a wonderful day, everyone.祝你们今天愉快
376See you tomorrow.明天见
377Bye, guys.再见,伙计们。
该视频共有字幕 377 条。解锁更多字幕为会员功能，请移动到 价格

P43 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p43 043 - Mastering Emotional Control- Stay Calm in Any Situation (P43)

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时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:13It's Liam here, and I hope you're having a great morning so far.这是利亚姆, 我希望你有一个伟大的早晨到目前为止。
0:17Chloe's with me as always.克洛伊跟我一样
0:19How are you doing today, Chloe?你今天好吗,克洛伊?
0:20Hi guys.你们好
0:21I'm good, actually.其实我很好
0:23I had a big cup of coffee before we started recording, so I feel more awake than usual.在开始录制前,我喝了一杯咖啡, 所以我觉得比平常更清醒。
0:30And yes, before Liam says it, no, it wasn't decaf.是的 在利亚姆说之前 不 不是无咖啡因咖啡
0:34Yeah, she doesn't believe in decaf.她不相信无咖啡因咖啡
0:36I've tried to convince her, but no chance.我试图说服她,但没有机会。
展开字幕全文（376 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2It's Liam here, and I hope you're having a great morning so far.这是利亚姆, 我希望你有一个伟大的早晨到目前为止。
3Chloe's with me as always.克洛伊跟我一样
4How are you doing today, Chloe?你今天好吗,克洛伊?
5Hi guys.你们好
6I'm good, actually.其实我很好
7I had a big cup of coffee before we started recording, so I feel more awake than usual.在开始录制前,我喝了一杯咖啡, 所以我觉得比平常更清醒。
8And yes, before Liam says it, no, it wasn't decaf.是的 在利亚姆说之前 不 不是无咖啡因咖啡
9Yeah, she doesn't believe in decaf.她不相信无咖啡因咖啡
10I've tried to convince her, but no chance.我试图说服她,但没有机会。
11Not happening.不会的
12Life is stressful enough.生活已经够紧张了
13Let me enjoy my caffeine.让我享受我的咖啡因
14Fair enough.不错
15Anyway, before we jump in, if you're new here, don't forget to follow and subscribe to our总之,在我们跳进来之前,如果你是新来的, 不要忘记跟随和订阅我们
16podcast.播客们
17We post every single day, so if you want a small dose of natural English, real conversations,我们每天都发帖,所以如果你想要一点 自然的英语,真正的对话,
18and self-improvement topics, you're in the right place.和自我改进的话题, 你是正确的位置。
19Yes, and if you've been listening for a while, thank you so much for coming back.是的,如果你已经听了一段时间, 非常感谢你回来。
20We really appreciate you.我们真的很感谢你。
21Okay, Liam, should we tell them what today's topic is?好吧,利亚姆,我们应该告诉他们 今天的话题是什么?
22Absolutely.当然
23Today, we're talking about something everyone deals with, but not everyone talks about,今天,我们谈论的 是每个人处理的东西,但不是每个人都谈论,
24Yeah, this is a big topic.是啊,这是一个大话题。
25Emotional control can affect your job, your relationships, your confidence, basically情感控制可以影响你的工作, 你的关系,你的信心,基本上
26every part of your life.你生命的每一个部分
27And to be honest, it's something both of us are still learning.老实说,这是我们两个还在学习的东西。
28We're not perfect.我们不完美。
29Definitely not.当然不是。
30I still react too fast sometimes.有时候我反应太快了
31But that's why we're discussing this, because learning to manage your emotions can literally所以我们才要讨论这个 因为学会控制你的情绪
32change how your day goes.改变你的日子
33Exactly.没错
34So let's get into it.因此,让我们开始吧。
35So Chloe, let me ask you first.克洛伊,我先问你
36When you hear the phrase emotional control, what comes to your mind?当你听到情绪控制语句, 你在想什么?
37For me, emotional control means not letting your emotions decide everything for you.对我来说 情绪控制意味着不让你的情绪决定一切
38You still feel things, anger, stress, disappointment, but you don't let those feelings push you你仍然有感觉,愤怒,压力,失望 但你不会让这些感觉逼你
39into doing something you'll regret.做一些你会后悔的事
40That's a good way to put it.说此妙法.
41It's not about being a robot, right?这不是关于做机器人,对不对?
42Exactly.没错
43A lot of people think emotional control means hiding everything.很多人认为情绪控制意味着隐藏一切.
44But to me, it's more about responding, not reacting.但对我来说,更多的是反应,而不是反应。
45I love that.我喜欢
46Responding versus reacting.反应与反应.
47There's a big difference.有大差别.
48Yeah.对
49Reacting is instant.反应是即时的。
50It's like someone presses a button and boom, you explode.就像有人按下按钮然后爆炸 你就会爆炸
51But responding means you take a second to breathe, think, and then choose what to say但回应意味着你需要一秒钟呼吸,思考,然后选择说什么
52or do.或者说
53That sounds simple, but it's actually so hard in real life.这听起来很简单, 但实际上它是如此艰难 在现实生活中。
54Oh, totally.哦,绝对的。
55Especially when you're tired or stressed or hungry.特别是你累了 紧张或饥饿的时候
56I'm not very emotionally controlled when I'm hungry.我饿的时候情绪不太控制
57Same.同样的。
58My emotions leave my body when my blood sugar drops.我的情绪离开我的身体 当我的血糖下降。
59Anyway, what about you, Liam?你怎么样,利亚姆?
60What's your idea of emotional control?你对情绪控制有什么想法?
61I'd say emotional control is the ability to recognize what you're feeling and not我想说情绪控制是 识别你感受的能力而不是
62let that feeling take over the whole situation.让那种感觉占据整个局面
63It's kind of like driving a car.有点像开车
64The emotions can be passengers, but you shouldn't let them sit in the driver's seat.情绪可以是乘客,但你不应该让他们坐在驾驶座上.
65That's a perfect metaphor.这是一个完美的比喻。
66Emotions can talk, they can complain, they can yell, they can cry, but they don't get情感可以说话,可以抱怨,可以大喊,可以哭,但没有得到.
67to steer the wheel.来引导方向盘。
68Exactly.没错
69It's important because when we act only based on emotions, we often make decisions that这很重要,因为当我们行动时 仅仅基于情感,我们常常做决定
70don't match our values or our goals.不符合我们的价值观和目标
71Yes, like saying things you don't mean in a fight or quitting a job just because you是的,比如说一些你不想打架的话 或者因为你而辞职
72had a bad day or sending a text message you definitely shouldn't send.或者发短信 你绝对不该发
73We've all been there.我们都去过那里。
74Too many times.过多次.
75So yeah, emotional control is not about ignoring feelings.所以,情感控制 并不是忽视感情。
76It's about understanding them and choosing what to do with them.在于了解他们,选择如何对待他们.
77And today, we're going to talk about how we can do that better.今天,我们要谈谈我们如何更好地做到这一点。
78Yep.对
79And we'll share some personal stories, too.我们也会分享一些个人故事
80I have one that still embarrasses me.我有一个仍然让我难堪。
81Oh, wow.哦,哇呜。
82I'm excited.我很兴奋
83Don't be.不要这样。
84It makes me look terrible.这让我看起来很糟糕。
85Even better.更无比.
86Great.不错
87Thanks, Liam.谢谢 连姆
88All right, Chloe.好吧,克洛伊,你好吗?
89You said earlier you had a story that still embarrasses you.你说你有一个故事 仍然让你难堪。
90I think everyone listening is ready for it.我想大家都准备好了
91Yeah, I'm not.不,我没有。
92But here we go.但这里我们走了。
93So a few years ago, I was working at this coffee shop.几年前,我在咖啡店工作。
94I was the shift leader, which sounds more important than it really was.我是班长 听起来比真的重要
95But anyway, one morning we were super busy, like a huge line going out the door, and people但总之,有一天早上我们超忙 就像一条大线 走出大门,人们
96were already stressed.已经强调。
97Coffee line stress is very real.咖啡线压力很大
98Yes, it is.没错
99So there was this customer who ordered a latte.有个顾客点了拿铁
100And when I handed it to him, he said it wasn't hot enough.当我把它交给他, 他说它不够热。
101The thing is, it was hot, like really hot.事情是,它是热的, 像真的热。
102But he insisted I remake it.但他坚持要我重做
103So I did.所以我就这么做了 So I did.
104And then he said the foam wasn't right.然后他说泡沫不对
105And then he complained about the size of the cup.然后他抱怨了杯子的大小.
106Oh, no.哦,没有。
107Oh, yes.对
108At that point, I could feel my blood pressure rising.那时,我可以感觉到我的血压上升。
109I could feel my face getting hot.我能感觉到我的脸越来越热。
110And instead of taking a moment to calm myself down, I just snapped.而不是花一点时间来镇定自己, 我只是崩溃了。
111I said something like, sir, unless you want to jump behind the counter and make your own我说了一些类似的话,先生, 除非你想跳到柜台后面,做你自己的
112drink, this is the best you're getting today.喝,这是你今天得到的最好的。
113Chloe!克罗伊!
114I know.我知道,我记得
115It was so unprofessional.这太不专业了
116The entire cafe got quiet.整个咖啡馆都安静了
117He looked shocked.他看起来很震惊。
118My co-workers looked horrified.我的同事看起来很恐怖
119And then this is the worst part.然后这是最糟糕的部分。
120He asked for the manager.他找了经理
121Guess who the manager was at that time?猜猜那个时候的经理是谁?
122Me.来
123Oh, no.哦,没有。
124Yeah.对
125I basically complained about myself.我基本上抱怨我自己。
126I apologized, but it was such a mess.我道歉,但这是一团糟。
127I felt terrible the entire day.我一整天都感觉很糟
128And honestly, I realized that I didn't lose control because of him.老实说,我意识到我没有因为他而失去控制.
129I lost control because I was stressed, tired, and not taking care of myself.我失去控制是因为我压力很大,很疲惫,而且没有照顾好自己。
130That's actually a really important point.这其实是一个非常重要的问题。
131People think emotional control is just about handling other people.人们觉得情绪控制只是处理别人.
132But sometimes it's about managing what's already going on inside you.但有时它涉及到如何管理 你体内已经发生的事情。
133Exactly.没错
134After that day, I started doing something super simple.那天之后,我开始做一些非常简单的事情。
135When I felt myself getting angry, I took one deep breath.当我感到生气时 我深呼吸了
136One.一个
137And it helped way more than I expected.这比我预期的要多
138That's a great lesson.师大训曰.
139And it's something a lot of people don't realize.这也是很多人没有意识到的。
140They think emotional control is a big, complicated skill.他们认为情感控制是一种大而复杂的技能.
141But sometimes it's just about giving yourself five seconds.但有时只是给自己5秒钟。
142Right.对
143OK, Liam, your turn.好吧,利亚姆,轮到你了。
144What's the moment you're not proud of?何等为无上菩提.
145Oh, I have plenty.哦,我有丰富的。
146But one that really sticks out is from two years ago.但是,一个真正的粘出是两年前。
147I was working in a team on a project.我在一个团队工作 一个项目。
148And there was this guy, let's call him Jake, who always had strong opinions.有个家伙,让我们叫他杰克, 他总是有强烈的意见。
149And by strong, I mean he argued about everything.我是说他为了一切而争论
150Sounds fun.听起来很有趣。
151It wasn't.事实并非如此。
152So one day, he criticized a part of my work in front of the whole team.于是有一天,他在全团队面前批评了我的部分工作.
153And instead of asking questions or explaining my idea calmly, I got defensive.而不是问问题或冷静地解释我的想法, 我得到了防御。
154Like really defensive.就像真的防守一样
155I basically shut him down, raised my voice, and made it sound like he didn't know what我基本上关闭他,提高我的声音, 并让它听起来像他不知道什么
156he was talking about.他在说
157Oof.欧
158Yeah.对
159When the manager talked to me, she said, your reaction hurt the team more than his经理和我说话时 她说 你的反应比他更伤了球队
160comment did.评论确实如此。
161That hit me hard.这让我很受打击
162I realized I cared more about being right than being respectful.我意识到我更关心的是正确而不是尊重
163That's a tough but important lesson.这是一个艰难但重要的教训。
164Definitely.当然
165After that, I made it a rule for myself.之后,我为自己定了规矩.
166If I feel angry in a conversation, I ask one question before I answer.如果我在谈话中感到愤怒,我在回答之前会问一个问题.
167It slows me down and makes me understand the other person better.它让我慢下来 让我更了解另一个人
168That's really smart.这真的很聪明。
169Well, I had to learn it the hard way.好吧,我不得不学习 艰难的方式。
170So I have a question for you, Liam.所以我有个问题要问你 Liam
171Do you think controlling your emotions is always good?你觉得控制你的情绪总是好的吗?
172Honestly, yes.说实话,是的。
173Most of the time, at least.大部分时间,至少。
174Losing control usually makes everything worse.失去控制通常会使一切更糟。
175If you stay calm, you think clearer and make better choices.如果你保持冷静,你会想得更清楚,做出更好的选择。
176I get your point.我理解你的观点。
177But I'm not sure I totally agree.但我不完全赞成
178Really?真的吗?
179Why not?为什么不呢?
180Because I think sometimes showing your emotions is healthy.因为我觉得有时展示你的情绪是健康的。
181If you try too hard to control everything you feel, you can end up pushing your emotions如果你太努力去控制你感觉的一切, 你最终可以推动你的情绪
182down and that never ends well.下来,那永远不会好结束。
183OK.摆
184But I don't mean hiding emotions.但我不是说隐藏情感
185I mean controlling how you express them.我是说控制你的表达方式
186Like, you can feel angry without shouting.喜欢,你可以感到愤怒 不喊。
187True.没错
188But imagine this.但想象一下这个。
189You're in a relationship and something bothers you.你恋爱了,有些事困扰你
190If you always stay calm and never show anything, your partner might think you don't care.如果你总是保持冷静 永远不展示任何东西, 你的伴侣可能会认为你不在乎。
191Yeah, that's fair.是啊,这是公平的。
192And sometimes emotions show what's important to us.有时情感会显示什么对我们很重要
193If your friend hurts your feelings and you pretend you're completely fine, that's not如果你的朋友伤害了你的感情 而你假装你完全没事,那不是
194real emotional control.真正的情绪控制。
195That's emotional suppression.那是情绪抑制
196Hmm.是吗?
197OK, you're right about that.好吧 你说的没错
198Suppressing emotions can lead to bigger problems later.压制情绪以后会导致更大的问题.
199Exactly.没错
200I think emotional control is about balance.我觉得情绪控制是平衡
201Not overreacting, but also not pretending everything is OK when it's not.没有反应过度,也没有假装一切都好 当它不是。
202Good point.说得好
203So maybe the question isn't, is controlling emotions always good?所以也许问题不是 控制情绪总是好的
204But what kind of control are we talking about?但我们在谈论什么样的控制?
205Yes.对
206Control should mean awareness and intention, not pressure or perfection.控制应意味着意识和意图,而不是压力或完美。
207So like choosing when to express something and how to say it?所以,喜欢选择何时表达什么 以及如何说出来?
208Exactly.没错
209Like in work situations, sure, you might want to stay extra calm.就像在工作环境,当然,你可能想保持额外的平静。
210But in relationships or with family, you might need to show more emotion to build trust.但是在感情上或和家人的关系上,你可能需要表现出更多的情感来建立信任.
211That's a good way to see it.观此妙法.
212Emotional control is not one size fits all.情感控制不是一刀切的
213It changes depending on the situation.它根据情况而变化。
214Definitely.当然
215And honestly, sometimes letting yourself cry or get frustrated is part of staying emotionally老实说,有时让自己哭泣或沮丧 是保持情感的一部分
216healthy.健康点
217I agree.и種
218The emotional control doesn't mean being calm all the time.情绪控制并不意味着永远保持冷静.
219It means knowing yourself well enough to respond in the best way for the moment.意思是了解自己 足以以最佳的方式回应目前的情况
220Yes.对
221That's perfect.这是完美的。
222All right, Chloe.好吧,克洛伊,你好吗?
223I think it's a good time to talk about something practical.我觉得是时候谈谈一些实际的事情
224Let's share a few strategies people can use to control their emotions better.让我们分享一些人们可以用来更好地控制情绪的策略.
225What's one thing that really works for you?什么是一件事 真正为你工作?
226OK, my first one is super simple.好吧,我的第一个是超简单的。
227Breathing.饮之.
228I know it sounds boring, but seriously, it works.我知道这听起来很无聊,但说真的,它的工作。
229When I'm about to react emotionally, I take one slow breath in and one slow breath out.当我要做出情绪反应时, 我慢慢呼吸,慢慢呼吸。
230It gives my brain a moment to calm down.这让我有时间冷静下来
231I think a lot of people underestimate how powerful breathing can be.我想很多人低估了呼吸的威力
232Yes.对
233Because when you're angry, like really angry, you stop breathing normally.因为当你生气的时候 就像真的生气的时候 你就会正常地停止呼吸
234Your body goes into fight mode automatically.你的身体会自动进入战斗模式
235A slow breath basically tells your brain, relax, you're not in danger.呼吸慢 基本上告诉你的大脑,放松, 你没有危险。
236That makes a lot of sense.这有很多道理。
237For me, one strategy I use is naming the emotion.对我来说,我使用的一个策略是命名情感。
238Instead of saying, I'm mad, I think, hmm, I feel disappointed or I feel stressed.而不是说,我疯了, 我认为,嗯,我觉得失望或感到压力。
239Sometimes the real feeling is different from what you think.有时候真正的感觉和你的想法不一样.
240Yes.对
241Sometimes we think we're angry, but really we're tired, hungry, overwhelmed or hurt.有时我们觉得我们很生气,但实际上我们很疲惫,饥饿,不堪重负或受伤.
242Exactly.没错
243And when you name the emotion, it becomes smaller.当你把情绪命名时,它就会变小。
244It's like, oh, okay, I know what you are.这就像,哦,好吧,我知道你是什么。
245I can handle you.我可以处理你。
246I love that.我喜欢
247Another strategy I use, especially with people who drain my energy, is setting boundaries.我使用的另一种策略,尤其是对那些耗尽我精力的人,就是设定界限.
248If someone always makes me feel stressed, I limit how much time I spend with them or如果有人总是让我感到压力, 我限制我花多少时间与他们或
249how deeply I engage in conversations with them.我与他们的对话有多深入
250That's so important.这很重要
251Some people are emotional triggers without even realizing it.有些人是情绪触发器 甚至没有意识到。
252Yes.对
253You don't have to cut them off completely.你不必完全切断它们。
254Just protect your energy.只是保护你的能量。
255A strategy that works for me is changing perspective.对我有效的策略正在改变观点。
256When I feel angry at someone, I try to imagine the situation from their side.当我对某人感到愤怒时,我试图从他们一边想象情况.
257Like, maybe they're having a bad day.也许他们今天过得不好
258Maybe they misheard something.也许他们听错了什么。
259Maybe they didn't mean what I think they meant.也许他们不是我想的意思
260That's a good one.这是一个很好的。
261It's not about justifying their behavior, but about understanding the situation better.这不是要为他们的行为辩解,而是要更好地了解情况.
262Exactly.没错
263It helps me calm down and avoid jumping to conclusions.它帮助我冷静下来,避免跳跃到结论。
264So between breathing, naming emotions, setting boundaries, and changing perspective, I think因此,在呼吸,命名情感,设定界限, 和改变视角之间,我认为
265people already have four really strong tools.人们已经拥有四个真正强大的工具。
266And they're all simple.他们都很简单。
267No one needs a therapist or a self-help book to start these.没有人需要治疗师或自助书来启动这些.
268Right.对
269Emotional control isn't about perfection.情绪控制不是完美
270It's about small habits that help you stay grounded.这是关于小习惯 帮助你保持禁足。
271Absolutely.当然
272Honestly, everyone can practice these a little bit every day.老实说,每个人都可以每天练习一下。
273Alright, I want to play a little game.好吧 我想玩个游戏
274It's called What Would You Do If.这叫做你会怎么做。
275I'll give you a situation, and you tell me how you'd react using emotional control.我会给你一个情况, 你告诉我你会如何反应 利用情感控制。
276Ready?准备好了吗?
277Oh boy.天呐
278Okay.摆
279Let's do it.贡举志五种 上.
280Situation number one.情况第一。
281Someone insults you in public.有人公开侮辱你
282Maybe a stranger in a store or on the street.也许在商店或街上是个陌生人
283What would you do?你会怎么做?
284Oof.欧
285Okay.摆
286I would probably snap right back.我可能马上回来。
287But the new me, I'd take a breath and remind myself that strangers don't know me, so their但新的我,我会喘口气 提醒自己陌生人不认识我,所以他们
288opinion doesn't matter.观点不重要
289I'd probably walk away and not give them the reaction they want.我可能走开,不给他们想要的反应。
290That's smart.聪明
291Sometimes walking away is the strongest move.有时走开是最强的举动.
292Right.对
293What about you?你怎么样?
294Honestly, I'd do something similar.说实话,我会做类似的事情。
295If someone insults me publicly, the situation probably isn't about me.如果有人公开侮辱我 情况可能与我无关
296It's about whatever they're dealing with.这是关于他们处理的一切。
297So I'd try to keep my cool, maybe say, have a good day, and leave.所以我会尽量保持冷静,也许说, 有一个美好的一天,然后离开。
298That's classy.这是优雅的。
299Okay.摆
300Next situation.下一个情况
301A coworker blames you for a mistake you didn't make.同事怪你犯的错
302How do you handle that?你怎么处理的?
303Oh, that's tough.哦,这是艰难的。
304My instinct would be to defend myself immediately, but emotional control means staying calm.我的直觉是立即保护自己 但情绪控制意味着保持冷静
305So I'd say something like, I hear what you're saying, but let's look at the facts together所以我会说一些类似的话, 我听到你在说什么, 但是让我们一起看看事实
306and try to solve the problem instead of fighting.试着解决问题而不是打架
307Yes, focus on the facts, not the drama.是的,专注于事实,而不是戏剧。
308If I felt blamed unfairly, I would take a second to breathe and then explain my side如果我觉得被指责不公平,我会花点时间呼吸,然后解释我的立场
309without attacking them.没有攻击他们。
310Something like, I might be wrong, but here's what I remember happening.有点像,我可能错了,但我记得是这样的。
311That's a good way to reduce conflict.这是减少冲突的好办法.
312Okay.摆
313Next one.下一个
314What would you do if your partner misunderstands something and gets upset with you?如果你的搭档误会了 对你生气 你会怎么做?
315Boy, relationship emotions are another level.孩子,感情情绪是另一个层面。
316I think the best thing is to stay gentle.我觉得最好还是保持温柔
317I'd say, I understand why you feel that way.我理解你为什么那样想
318Let's talk so we don't misunderstand each other.让我们谈谈,这样我们不会误解对方。
319Validating feelings goes a long way.验证感情很长一段时间。
320Yes, exactly.没错
321Even if you don't agree, telling them, I get why you're upset can calm things so much.即使你不同意,告诉他们, 我知道你为什么不高兴 可以平息这么多事情。
322For me, I try to speak softly and avoid reacting emotionally.对我来说,我尽量轻声说话,避免情绪反应.
323Agreed.同意,我同意你的话。
324Okay.摆
325Last scenario.最后一场比赛
326You're stuck in traffic and you're late for something important.你被堵在了交通里,你迟到了一些重要的事情。
327That one triggers me automatically, but honestly, there's nothing you can do.那会自动触发我 但说实话 你无能为力
328So I'd remind myself that stressing won't make cars move faster.所以我想提醒自己 压力不会让汽车开得更快
329I'd take a deep breath, accept the situation, and maybe play some calming music.我会深呼吸,接受这种情况, 也许演奏一些平静的音乐。
330Same.同样的。
331If something is completely out of your control, the best thing you can do is accept it.如果某事完全失控了,你所能做的最好就是接受它.
332Emotional control is basically about choosing the reaction that helps you instead of hurts情感控制主要是选择帮助你而不是伤害的反应
333you.你们
334Exactly.没错
335And these little everyday moments are where we really build the skill.这些小的日常时刻 是我们真正培养技能的地方。
336Alright everyone, we're getting close to the end of today's episode.好了,各位,今天的节目即将结束
337This was such a good conversation.谈话很愉快
338I feel like I learned a few new things myself.我觉得自己学到了一些新东西
339Same.同样的。
340Everything about emotional control always reminds me that it's a skill, not a personality所有关于情绪控制的事情总是提醒我 这是技能,不是个性
341trait.特质
342No one is born with perfect emotional control.没有人天生有完美的情感控制
343Exactly.没错
344And you don't need to be perfect.你不需要完美无缺
345You just need to be aware of what's happening inside you.你只需要意识到你体内发生的一切
346Yes.对
347I think today we shared a pretty important message.我认为今天我们有一个非常重要的信息。
348You don't control your emotions by ignoring them.你不通过忽略情绪来控制情绪.
349You control them by understanding them and choosing a better response.你通过理解他们 选择更好的反应来控制他们
350Right.对
351Today we talked about some really simple strategies, breathing, naming emotions, setting boundaries,今天我们谈论了一些非常简单的策略,呼吸,命名情感,设定界限,
352and changing perspective.和不断变化的视角。
353Anyone can start practicing those today.今天任何人都可以开始练习
354And honestly, you don't need to suddenly become calm in every situation.老实说,你不需要突然变得平静 在每一个情况。
355Just improving a little bit each day can make a huge difference.每天稍有改进 就能带来巨大的变化
356Even taking one deep breath before reacting can change the whole outcome.即使是在反应前深呼吸也能改变整个结果.
357Totally.当然
358Emotional control isn't just for big moments in life, it's for the small everyday things.情感控制不仅仅是生活中的大时刻,而是日常小事.
359Traffic, misunderstandings, stressful days, annoying people, everything.交通 误会 紧张的日子 烦人的一切
360Yep.对
361And the more you practice in the small moments, the easier it becomes when big challenges当你在小时刻练习得越多, 当大的挑战变得越容易
362show up.出现.
363Before we wrap up, we just want to say thank you to everyone listening.在结束之前,我们只想向大家表示感谢。
364We really appreciate you choosing to spend part of your day with us.我们真的很感激你选择和我们一起过一天
365Yes.对
366If you enjoyed this episode, don't forget to follow and subscribe to Daily Cup English.如果你喜欢这集 别忘了跟随和订阅每日杯英语.
367We post new episodes every single day, so you can practice English naturally while learning我们每天发布新节目,让你在学习的同时自然练习英语
368something useful for your life.对你生命有用的东西
369And if you want us to cover a specific topic, feel free to send us a message or leave a如果你想让我们讨论一个特定的主题, 请给我们发个信息或留下一个
370comment.评论。
371We love hearing your ideas.我们喜欢听到你的想法。
372Absolutely.当然
373All right, guys, thank you so much again.好了,伙计们,再次感谢你们。
374Take care, stay calm, and keep practicing emotional control.保重,保持冷静,继续练习情绪控制.
375One small step at a time.一步一步来.
376This is Lam and Chloe, and we'll see you tomorrow on Daily Cup English.这是林和克洛伊 明天见 每日杯英语节目
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P44 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p44 044 - Personal Finance Planning for Long-Term Success _ Daily Cup English Podcas (P44)

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时间英文中文
0:00Hey, everyone, good morning. Welcome back to Daily Cup English. I'm Liam, and I hope嘿,各位,早上好,你们好 欢迎回到每日杯英语节目 我是利亚姆 我希望
0:14you're having a great start to your day. Maybe you're getting ready for work. Maybe你有一个伟大的开始 你的日子。 也许你已经准备好上班了 也许
0:18you're having breakfast. Whatever you're doing, thanks for spending your time with你在吃早餐吗? 无论你做什么 谢谢你花时间陪我
0:22us.我们
0:23Hi, guys. I'm Chloe. It's so nice to be here again. And if you're new to the podcast,嗨,伙计们。 我叫克洛伊,你好吗? 复次如来. 如果你是新来的播客,
0:29welcome. We post a new episode every single day, so make sure to hit subscribe and follow欢迎 我们每天发布一个新剧集, 所以要确保点击订阅和跟随
0:34us. You don't want to miss out, especially if you're trying to improve your English我们 你不想错过,特别是如果你想改进你的英语
0:39in a fun and natural way.在一种乐趣和自然的方式。
0:41Exactly. And here at Daily Cup English, we talk about real life topics, things that actually没错 在"每日杯英语"节目中, 我们谈论现实生活中的话题, 那些实际上
0:47matter to you. No boring lessons, no heavy textbooks, just natural English, daily conversations,对你很重要 没有无聊的课, 没有沉重的教科书, 只是自然的英语,日常的对话,
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序号英文中文
1Hey, everyone, good morning. Welcome back to Daily Cup English. I'm Liam, and I hope嘿,各位,早上好,你们好 欢迎回到每日杯英语节目 我是利亚姆 我希望
2you're having a great start to your day. Maybe you're getting ready for work. Maybe你有一个伟大的开始 你的日子。 也许你已经准备好上班了 也许
3you're having breakfast. Whatever you're doing, thanks for spending your time with你在吃早餐吗? 无论你做什么 谢谢你花时间陪我
4us.我们
5Hi, guys. I'm Chloe. It's so nice to be here again. And if you're new to the podcast,嗨,伙计们。 我叫克洛伊,你好吗? 复次如来. 如果你是新来的播客,
6welcome. We post a new episode every single day, so make sure to hit subscribe and follow欢迎 我们每天发布一个新剧集, 所以要确保点击订阅和跟随
7us. You don't want to miss out, especially if you're trying to improve your English我们 你不想错过,特别是如果你想改进你的英语
8in a fun and natural way.在一种乐趣和自然的方式。
9Exactly. And here at Daily Cup English, we talk about real life topics, things that actually没错 在"每日杯英语"节目中, 我们谈论现实生活中的话题, 那些实际上
10matter to you. No boring lessons, no heavy textbooks, just natural English, daily conversations,对你很重要 没有无聊的课, 没有沉重的教科书, 只是自然的英语,日常的对话,
11and practical ideas you can really use.以及你真正可以使用的实际想法。
12And today's episode is going to be super useful because we're talking about something而今天的剧集将 超级有用,因为我们谈论的东西
13that affects every part of your life, money, or more exactly, personal finance planning影响你生活的每一部分 金钱 或更确切地说 个人财务计划
14for long term success.为长期的成功。
15Yeah, a big topic, a little scary sometimes, but also something we all need. And don't是啊,一个大话题, 有点吓人有时, 但也有些东西 我们都需要。 别
16worry, we're not financial experts. We're just two people trying to figure things out担心我们不是金融专家 我们只是两个人在想办法
17like everyone else.就像其他人一样
18Yes, and maybe you'll learn from our mistakes too. So stay with us and let's jump into是的 也许你也会从我们的错误中吸取教训 跟着我们一起跳下去
19today's conversation.今天的谈话。
20So Chloe, let me ask you a question. When was the first time you realized you were not very所以克洛伊,让我问你一个问题。 什么时候你第一次意识到你不太
21good at managing money?善于管理钱?
22Oh, wow. Okay, going straight into it. I think it was right after college. I got my first哦,哇呜。 好吧,直接进入它。 我想是在大学毕业后 我得到了我的第一个
23job. I felt so excited because I finally had my own salary. And then boom, by the end of任务。 我觉得很兴奋 因为我终于有自己的薪水了 然后,繁荣,到最后
24the first month, I looked at my bank account and thought, where did it all go?头一个月,我看我的银行账户 想着,它都去了哪里?
25I feel that. I've been there. For me, it was even worse. I remember getting my first我感觉到了 我去过那里。 对我来说,情况更糟。 我记得我第一次
26paycheck and thinking, oh, I'm rich now. Two weeks later, I had like $20 left.薪水和思考, 哦,我现在有钱了。 两周后,我还剩20美元
2720? That's actually better than me. I had like $7 and some coins. And that's when I20岁? 我有7美元和一些硬币。 那时我
28realized, okay, maybe I need a plan.我意识到,好吧, 也许我需要一个计划。
29Same here. And I think a lot of people experience that, especially when they start working.我也一样 我认为很多人都经历过, 特别是当他们开始工作的时候。
30You think money will last forever. And then suddenly, rent, food, transportation, random你认为钱会永远存在。 突然间 房租 食物 交通 随机
31coffee, eating out, everything adds up so fast.咖啡 吃东西 东西都这么快
32Exactly. And the thing is, life gets more expensive every year. Prices go up, but our没错 问题是,生活每年会更加昂贵。 价格上升了,但我们
33salaries don't always grow at the same speed.工资并不总是以同样的速度增长。
34That's why planning becomes important. It's not just about saving money. It's about making这就是为什么规划变得重要。 不只是储蓄 这是关于制造
35decisions that support your future.支持你未来的决定。
36Right. But people sometimes think that planning means no fun, no shopping, no going out. And对 但人们有时会认为规划意味着没有乐趣,没有购物,没有出去. 还有
37that's not true.这不是真的。
38Here we go. The Chloe philosophy of life.开始了 克洛伊人生哲学.
39Hey, I just mean that planning your finances doesn't mean you have to live like a monk.嘿,我只是说,计划你的财务 不意味着你必须像一个僧侣一样生活。
40You can still enjoy life, but you enjoy it smartly.你仍然可以享受生活,但你却聪明地享受生活.
41Fair point. For me, planning is more like giving yourself freedom in the long run. If说得好 对我来说,规划更像是让自己从长远来看获得自由. 若为
42you control your money now, you don't have to stress later.你现在控制你的钱, 你不必紧张以后。
43That's true. And from my experience, people usually think about saving or planning only没错 根据我的经验 人们通常只考虑储蓄或计划
44when something bad happens, like an emergency, losing a job or unexpected bills.当有坏事发生时, 比如紧急情况, 失业或意外的账单。
45Yep. And that's the worst moment to start thinking about it. It's like trying to buy对 这是最糟糕的时刻 开始思考它。 这就像试图购买
46insurance after your house is already on fire.你的房子已经着火了,保险金
47Yes, exactly. So I guess both of us learned it the hard way. But that's why we're talking没错 所以我想我们俩都学的很硬 但这就是为什么我们谈论
48about this today, to help people start earlier.帮助人们更早开始。
49And also to share different opinions, because sometimes you and I don't agree on money stuff.也分享不同的观点, 因为有时你和我在钱问题上并不认同。
50Oh, yes. Like the saving versus enjoying life topic. I feel like you are more strict.对 就像拯救与享受人生的话题 我觉得你更严格
51And you are too relaxed.而你却太放松了
52Maybe. But that's the fun part. We can compare our experiences and find balance.也许 但这是有趣的部分。 我们可以比较我们的经验,找到平衡。
53All right. So now that we've talked about why financial planning matters, let's get好吧,我们走。 所以既然我们谈了为什么财务规划很重要 让我们开始
54into the first big part. Budgeting. Creating a monthly plan for your money.进入第一大部分。 预算编制。 创造你的月度计划
55All right. Let's talk about budgeting, something most people hate, but everyone needs. And好吧,我们走。 让我们来谈谈预算问题,这是大多数人最讨厌的, 但每个人都需要。 还有
56honestly, it changed my life when I finally started doing it.说实话,这改变了我的生活 当我终于开始这样做。
57You mean the famous 50-30-20 rule you always talk about? Yes, that one. I love it. Because你是说你总是谈论的 著名的50 -30 -20规则? 是的,那个。 我喜欢它。 因为
58it's simple. 50% for needs, 30% for wants, 20% for savings or debt. Even if you're not很简单 50%用于需求,30%用于需求,20%用于储蓄或债务. 就算你没有
59perfect, it gives you a clear picture of where your money is going.完美,它给你一个清晰的图片 你的钱去。
60I get why you like it. It's clean, organized, super logical. But for me, it never really我明白你为什么喜欢 它是干净的,有组织的,超逻辑的。 但对我来说,它从来没有真正
61worked.工作过。
62I knew you were going to say that. Why not?我就知道你会这么说 为什么不呢?
63Because life doesn't fit into neat percentages. Some months I travel more, some months I buy因为生活并不适合纯洁的比例。 几个月我多旅行,几个月我买
64gifts, sometimes I have medical bills. So a fixed formula feels a little too strict for礼物,有时我有医疗账单。 所以固定公式 感觉有点太严格了
65my lifestyle.我的生活方式。
66Okay, fair. Everyone has different habits. So what do you do instead?好吧,公平点。 每个人都有不同的习惯。 那你现在做什么?
67I track my spending, but in a very simple way. I write down four categories. Food, transportation,我跟踪我的开支, 但以一种非常简单的方式。 我记下四类 食品,运输,
68bills, and fun. I don't set exact numbers, but I look at the total every few days. If账单和乐趣。 我不确定确切的数字 但我每隔几天就看总数 若为
69fun is going crazy, I know I need to slow down.乐趣正在变得疯狂, 我知道我需要慢下来。
70That's actually pretty smart. I think the real point is you need to know where your这其实相当聪明。 我认为真正的要点是 你需要知道你在哪里
71money goes. Most people don't track anything. And that's why they're surprised at the end钱去。 大多数人什么也追踪不到 所以他们最后才惊讶
72of the month.这个月。
73Exactly. And there are so many apps now. Mint, YNAB, or even just notes on your phone.没错 现在有这么多的应用程序。 薄荷,YNAB,甚至只是你的手机上的笔记。
74But my favorite thing is something I started last year. The no spend challenge.但我最喜欢的是我去年开始的 无费挑战。
75Oh yeah, I remember that. You didn't buy anything unnecessary for a month, right?哦,是的,我记得。 你一个月没有买不必要的东西,对吧?
76Yes. And it was harder than I expected. I realized I often buy things out of boredom,对 比我想象的还难 我意识到我经常从无聊中买东西
77not need.没必要
78I think we all do that. I once bought a blender at 2 a.m. because I thought I would start我想我们都这样做。 我曾经在凌晨2点买过搅拌机 因为我想开始
79making smoothies every morning.每天早上做冰块。
80And did you?你做了吗?
81For two days. Then it became kitchen decoration.为二日. 后来成为厨房装饰.
82See? That's why tracking helps. When you see the numbers, you stop making emotional看到没? 这就是为什么跟踪帮助。 当你看到数字, 你停止使情感
83purchases.购买。
84True. I had a month where I spent way too much on eating out, like more than my groceries没错 我有一个月,我花太多时间 吃东西,就像我的杂货
85and utilities combined. That was a wake up call.和公用事业合计。 那是个醒悟。
86So, budgeting doesn't have to be perfect. It just needs to make you aware. Awareness所以,预算编制不必是完美的。 它只是需要让你知道。 意识
87is step one.这是第一步。
88Yes. And once you have awareness, you can make better decisions about saving. Speaking对 一旦你意识到这一点, 你可以做出更好的关于储蓄的决定。 请讲
89of saving, let's move to the next big topic.我们来讨论下一个大话题
90Saving is tricky because everyone knows they should save. But not everyone actually does拯救是困难的,因为每个人都知道他们应该拯救。 但不是每个人都会
91it.这个
92Because it feels like losing money in the moment. You put it away, and suddenly your因为现在感觉就像输了钱 你把它收起来,突然你
93spending money looks smaller.花的钱看起来比较少。
94Yes. But future you will be very grateful. For me, the most important thing is the emergency对 但将来你会很感激的 对我来说,最重要的是紧急情况
95fund.基金。
96Absolutely. How much do you keep in yours?当然 你存多少钱?
97I try to keep at least three months of essential expenses. It's not perfect. Sometimes it我尽量保持至少三个月的基本开支。 亦不圆满. 有时候
98goes down. Sometimes it goes up. But I always aim for that.下来。 有时会上升。 但我总是为此而奋斗
99Mine is around six months. I'm a bit paranoid.我的约半年。 我有点偏执
100You? No way!你吗? 没门!
101Hey, emergencies happen. Your car breaks down, you get sick, you lose your job. Life doesn't嘿,紧急情况发生。 你的车坏了 生病了 丢了工作 生活不会
102warn you.警告你们
103That's true. And having the fund gave me a lot of peace when I unexpectedly had to pay没错 有了基金,我得到了很多和平 当我意外地不得不支付
104a big medical bill two years ago. I didn't panic, because the money was already there.两年前的大医疗费 我没有慌 因为钱已经在那里了
105Same here. My laptop died suddenly last year, and because I saved for emergencies, I could我也一样 我的笔记本电脑去年突然去世了 因为有紧急情况,我可以
106buy a new one without stress.买一个新的,没有压力。
107I think this is where we disagree, though. The strategy of saving.我想这就是我们不同意的地方 救护之策.
108Oh, you mean your pay-yourself-first method?哦,你是说你的付费方法?
109Yes, I love it. Every time I get paid, I immediately move a part of my salary, like 10 or 20%,是的,我喜欢 每次我得到报酬,我立即调走我薪水的一部分,比如10%或20%,
110into my savings before I spend anything.在我花钱之前 把钱放进我的存款里
111I agree it's effective, but honestly, I'm not that disciplined. I save after I see how我同意这很有效 但老实说 我没那么有纪律 我一看到就省钱
112much I spent. I know it's not the best system, but it works for me.我花了很多钱 我知道这不是最好的系统,但它对我有效。
113But isn't it harder? Because if you spend too much, there's nothing left to save.但这不是更难吗? 因为如果你花太多钱,就没什么可救的了.
114True. But that's why I use automatic transfers. Every Friday, a small amount moves into my没错 但这就是为什么我使用自动转移。 每周五,有一小笔钱进我的
115savings. I don't even think about it. It's like magic.储蓄。 亦不思议. 犹如魔力.
116Okay, yeah. Automation is a lifesaver. Plus, you can have multiple accounts for different好吧,没错。 自动化是救世主. 另外,你可以有多个账户 不同的
117goals. One for vacations, one for emergencies, one for long-term savings.目标。 一个是休假,一个是紧急情况,一个是长期储蓄。
118Yes, I have a travel fund, and putting money in it every week feels like giving a little是的,我有一个旅行基金, 把钱在它每个星期感觉 给予一点点
119present to my future self.献给我的未来
120That's cute. And honestly, people don't need to save huge amounts. Even a small amount真可爱 老实说,人们不需要节省大笔资金。 哪怕是一点点
121every week grows over time.每星期都会随着时间增长
122Exactly. The hardest part is starting, but once you build the habit, it becomes normal.没错 最难的部分是开始,但一旦你建立习惯,它就会变得正常.
123Alright, so we covered budgeting, saving. Next, we're getting into something a lot好吧,所以我们涵盖预算,储蓄。 接下来,我们进入了很多事情
124of people find scary, but it's actually not. Investing. Okay, let's get into the scary很多人都觉得很可怕 但其实不是 投资. 好吧,让我们进入可怕的
125part. Investing. People hear the word investing and immediately think, nope, too complicated,编。 投资. 人们听到投资这个词 立即思考,没有,太复杂,
126too risky. But honestly, it doesn't have to be that way.太冒险了 但老实说 没必要这样
127I agree. I used to be terrified of investing. I thought it was only for rich people or peopleи種 我以前害怕投资 我以为只有有钱人才有
128who understood the stock market like professionals. But after learning a little, I realized beginners他们像专业人士一样了解股票市场 但经过一点点的学习, 我意识到初学者
129can start small and still do well.可以开始小 仍然做得很好。
130Exactly. You don't need thousands of dollars, you don't need to know everything about没错 你不需要几千块,你不需要知道一切
131the economy, and you definitely don't need to check the market every day.你当然不需要每天检查市场
132But I think the biggest thing is understanding why investing matters. Saving money is great,但我认为最大的事情是理解投资为何重要。 省钱真好
133but saving alone won't make your money grow fast enough, especially with inflation.但是,单靠储蓄并不能让你的钱增长足够快,特别是通货膨胀。
134Yes, inflation is like a silent thief. If your money just sits in a bank account, it是的,通货膨胀就像一个沉默的小偷。 如果你的钱只是放在银行账户里
135loses value over time. But when you invest, your money starts working for you.随时间而失去价值。 但当你投资, 你的钱开始为你工作。
136That's where I first learned about compound interest. You explained it to me, remember?那是我第一次了解复合兴趣的地方 你向我解释了,记得吗?
137Oh yeah, my famous lesson. Compound interest is basically you earn interest on your money,哦,是的,我的著名课程。 复合利息基本上是你赚到的利息,
138and then you earn interest on the interest you already earned. Over time, it grows like然后从你已经赚的利息中赚取利息。 随着时间的流逝,它长得像
139a snowball rolling down a hill.雪球滚下山
140And that idea completely changed the way I thought about money. Suddenly investing didn't这个想法彻底改变了我对金钱的看法。 突然投资没有
141feel scary anymore. It felt exciting.感觉恐怖了。 感觉很刺激
142Same here. And I like keeping it simple. For example, I mostly invest in index funds because我也一样 我喜欢保持简单。 例如,我主要投资于指数基金,因为
143they're low cost, easy to understand, and historically they grow well over time.它们成本低,容易理解 历史上它们随着时间的流逝而增长
144I do the same now, but I wasn't always that smart. When I first started investing, I bought我现在也一样,但我并不总是那么聪明。 当我开始投资,我买了
145random stocks just because someone on the internet said they were the next big thing.随机股票只是因为有人在互联网上 说这是下一个大事。
146Oh no, that never ends well.哦,不,那永远不会好结束。
147Yeah, I lost like $200 in one month. It wasn't the end of the world, but it taught me a big是啊,我损失了大约200美元在一个月。 这不是世界末日,但它教会了我一个大
148lesson. Don't invest in things you don't understand.教训 不要投资你不明白的东西。
149Been there. My first mistake was trying to time the market, buying when I thought prices去过那里。 我的第一个错误是试图 时间市场,购买 当我想到价格
150were low and selling when I thought they were high. Spoiler alert, I was terrible at it.低价卖,当我想他们高。 捣蛋鬼警报,我对此很不好
151Most people are. That's why long-term investing is safer and easier. Just put money in consistently大多数人是。 因此长期投资比较安全,比较容易. р窥秈ㄓ
152and let it grow.让它生长
153Exactly. Start early, stay calm, and think long-term. Even small amounts, like $20 or没错 早点开始,保持冷静,思考长远. 即使是小金额, 像20美元或
154$50 a month, can make a huge difference over 10 or 20 years.每月50美元,在10年或20年里可以产生巨大的变化.
155And you don't have to be perfect. You just have to start.亦不须精进. 你只需要开始。
156Alright, so we've talked about budgeting, saving, and investing. Now let's move into好了,我们谈了预算、储蓄和投资 现在让我们搬进去
157something a little more practical, cutting unnecessary expenses. This one is tough because更实用一点 减少不必要的开支 这个很硬 因为...
158it forces you to look at your habits. And sometimes your habits are a little embarrassing.它迫使你看看你的习惯。 有时候你的习惯有点尴尬
159Like your coffee addiction.就像你的咖啡瘾
160Hey! I'm working on it. But yes, buying coffee outside every day was costing me more糑 我正在努力 但是,是的,每天在外面买咖啡 使我付出更多的代价
161than I thought. When I finally checked, I realized I was spending almost $150 a month比我想的还要多 我最后检查时发现 我一个月要花150美元
162just on coffee.刚刚在咖啡。
163Wow. That's like a vacation fund.珃 这就像一个假期基金。
164Exactly. So now I buy coffee outside maybe two or three times a week instead of every没错 现在,我买咖啡外面 也许每周两三次 而不是每一次
165day. I don't cut it completely. I just control it.日报. 我不完全切开它。 我只是控制着它。
166And that's the key. Cutting expenses doesn't mean you have to suffer. It just means choosing这就是关键 削减开支并不代表你必须受苦. 只是选择
167what actually brings you value.真正给你带来价值的是什么
168Yes. And I discovered something else. Subscriptions. I had so many. Streaming apps, a fitness app对 我发现了别的东西 订阅. 我有这么多。 流体应用,健身应用
169I never opened, a subscription box I forgot about. When I cancelled all the ones I didn't我从来没有打开,一个订阅盒 我忘了。 当我取消了所有没有的
170use, I saved almost $40 a month.使用,我每月节省将近40美元。
171I had the same problem. For almost a year, I kept paying for a gym membership I never我也有同样的问题 将近一年,我一直付 健身会员,我从来没有
172used. I think I went like...twice?已使用。 我想我像... 两次?
173Typical Liam.典型的利亚姆。
174Hey, I'm trying. But yeah, it was embarrassing and it showed me how easy it is to throw money嘿,我尽力了。 但是,是的,这是尴尬的, 它显示我是多么容易扔钱
175away without noticing.没有注意。
176Exactly. And cutting expenses doesn't have to be dramatic. You don't have to stop living没错 而且削减开支也不一定是戏剧性的. 你没有停止生活
177your life. Just be intentional.ネ 只是有意为之。
178It's like asking yourself, do I really need this? Or will I still care about this purchase这就像问你自己, 我真的需要这个? 还是我还在乎这个买家
179next week?下周吗?
180Great questions. Another trick I use is the 24-hour rule. If I want to buy something that问得好 我用的另一个伎俩是24小时规则。 如果我想买的东西
181isn't necessary, I wait 24 hours. Most of the time, I forget about it.没必要 我等24小时 大多数时候我都忘了
182That's a solid strategy. For me, I use the one-in, one-out rule for clothes. If I buy这是一个坚实的策略。 对我来说,我用单进,单出的规则来换衣服. 如果我买
183something new, I have to donate or throw away something old. It stops me from buying新的东西,我必须捐赠或丢掉旧的东西。 这让我无法购买
184things I don't need.我不需要的东西。
185Ooh, I like that. It keeps your closet clean and helps your budget.哦 我喜欢 它让你的衣柜保持干净 并且帮助你的预算。
186Exactly. So yeah, cutting expenses is not about never spend money. It's about spending没错 所以,削减开支不是永远不花钱。 这是关于花费
187on things that actually make your life better.让你的生活更加美好
188Well said. Alright, next we're talking about something super important. Setting long-term说得好 好吧,接下来我们谈的是 超重要的事情。 设定长期
189financial goals.财务目标。
190Alright, let's talk about long-term financial goals. This is one of my favorite parts because好吧,让我们谈谈长期的财政目标。 这是我最喜欢的一部分 因为
191goals give direction. Without goals, you're just saving or investing randomly.目标给出方向。 没有目标,你只是 储蓄或投资随机。
192Totally. When you have a goal, every financial decision feels more meaningful. So Liam, what's当然 当你有一个目标, 每一个财务决定都觉得更有意义。 所以,利亚姆,是什么
193your big long-term goal?你的长远目标?
194Well, my biggest one is probably buying a house someday. Not this year, not even next好吧,我最大的一个可能 是买房子某天。 今年不行,明年也不行
195But maybe in five to ten years. Housing prices keep going up, so planning early helps.但也许在5到10年内。 房价不断上涨,所以提前规划有帮助.
196That's a great goal. And it's definitely a long-term one. For me, I have two main goals.这是一个伟大的目标。 这绝对是一个长期的。 对我来说,我有两个主要目标。
197One is saving for retirement. Even though I'm still young, I know starting early is一是为退休存钱. 虽然我还年轻,我知道早起
198important. And the other is something more fun. Traveling. I want to travel at least这很重要 另一个更有趣 游历. 起码我想旅行
199once or twice a year without worrying about money.一年一两次,不用担心钱
200Those are solid goals. And I like that you have both a practical goal and a fun one.这些都是坚实的目标。 我喜欢你有一个实际的目标和一个有趣的目标。
201People sometimes forget that financial planning isn't only about serious stuff. It's also人们有时会忘记 财务规划不仅仅是严肃的 还有
202about building a life you enjoy.关于建立你喜欢的生活。
203Exactly. And the best way to reach goals is to make them clear. I use the SMART method.没错 实现目标的最好办法是明确目标。 我使用SMART的方法。
204Specific, Measurable, Achievable, Realistic, and Time-bound.具体、可计量、可实现、现实和有时限。
205Of course you do. Misorganized.当然 乱组织.
206Hey, it works. For example, instead of saying, I want to save money for travel, I say, I嘿,这工作。 比如说,我不想说,我想为旅行省点钱,我说,我
207want to save $1,000 for a summer trip by June. It makes planning way easier.想在6月之前节省1000美元用于暑假旅行. 这使得规划方法更容易。
208That's smart. And reviewing goals is important too. Sometimes life changes and your goals聪明 审查目标也很重要。 有时生活会改变,目标也会改变
209have to change with it.得随其变化.
210Absolutely. My goals looked totally different three years ago. Back then, I just wanted当然 我的目标三年前就完全不同了 当时我只想
211enough money to pay rent and buy coffee.足够付房租买咖啡了
212That's a very Chloe-style priority.这是一个非常克洛伊式的优先。
213I mean, it was realistic. But yeah, as I changed jobs and grew up a bit, my goals changed too.我的意思是,这是现实的。 但是,是的,当我换了工作,长大了一点, 我的目标也变了。
214Now I think about my future more seriously.现在我更认真地思考我的未来。
215I think goals also help you stay motivated when budgeting or saving feels tough. Like,我认为目标也帮助你保持积极性 当预算或储蓄感觉艰难。 喜欢,
216if I'm tempted to buy something I don't need, I remind myself. Is this helping me buy a如果我想买些我不需要的东西 我提醒自己 这是帮我买一个
217house or pushing that goal further away?还是把目标推远一点?
218That's such a grown-up thought.真是个大人的想法
219Yeah, I'm becoming old. It's fine.是啊,我变老了。 没事
220But really, long-term goals give you a reason to stay disciplined, and they help you feel但是,真的,长期的目标 让你有理由保持纪律,
221proud when you make progress, even small progress.当你取得进步,甚至是小小的进步时,你感到骄傲。
222Totally agree. Okay, now that we've talked about goals, let's move to the part everyone绝对同意。 好了,既然我们讨论过目标了,大家开始吧
223struggles with, finding balance.寻找平衡
224This part is so important, because what's the point of planning your money if you're这部分很重要,因为如果你是
225not enjoying your life?不享受你的生活吗?
226True, but there's a tricky balance. Some people save too aggressively and end up feeling是的,但有一个微妙的平衡。 一些人储蓄太猛烈,最后感觉
227stressed. Others enjoy too much and save nothing.压力很大。 其他人享受太多,却一无所获。
228Yes, I used to be in the second group. I was like, I work hard, I deserve to spend. And是的,我曾经是第二组。 我当时想,我努力工作,我值得花费。 还有
229then at the end of the month, I cried looking at my bank account.月底,我哭着看我的银行账户
230I've been there. I used to be the opposite. I saved too much and refused to buy things我去过那里。 我曾经是相反的。 我省了太多钱,不肯买东西
231I even needed. I felt guilty spending money.我甚至需要这个 我对花钱感到内疚
232That's not healthy either. I think the key is knowing what makes your life better. For这也不健康。 我想关键是知道是什么让你的生活更美好 对于
233example, I love traveling and good coffee, so I spend money on those things without guilt.举个例子,我喜欢旅行和好咖啡, 所以我把钱花在这些东西上,没有内疚。
234But I don't spend money on things that don't matter to me, like expensive clothes or gadgets.但我不花钱去买对我无关紧要的东西,比如昂贵的衣服或小玩意.
235That's a great point. For me, I spend on experiences. I'm okay spending money to go hiking, take说得好 对我来说,我花在经验上。 没事,我花钱去徒步旅行,拿
236a short trip, or go out with friends. But I'm not going to spend money on designer stuff.短途旅行,或与朋友约会。 但我不会花钱给设计师的
237Exactly. Money should reflect your values. And living a balanced life also means forgiving没错 钱应该反映你的价值观 过平衡的生活也意味着宽恕
238yourself when you overspend sometimes. It's normal.当你有时超支的时候,你自己。 寻常.
239Yes, people make mistakes. The important thing is not giving up just because of one bad month.是的,人们犯错误。 重要的是不要仅仅因为一个糟糕月就放弃。
240Right, and honestly, having a plan actually makes life more enjoyable, not less. When对,而且说实话,有一个计划 使生活更快乐,而不是更少。 何时
241your finances are under control, you feel more free. Free to take a trip. Free to buy你的财务已经控制住了,你觉得更自由。 免费旅行。 自由购买
242something nice. Free to relax.不错的东西 放松点
243But free from stress. Money stress is one of the worst feelings. When you remove that,但是没有压力 金钱压力是最坏的感觉之一。 当你移除它时,
244even a little, everything feels lighter.甚至一点点,一切感觉更轻。
245And balance looks different for everyone. Some people are naturally savers. Some people每个人的平衡都不同 有些人是自然的储蓄者。 有些人
246are naturally spenders. The point is to find your middle point, your personal version of自然是花钱的人。 重点是找到中间点,你的个人版本
247financial peace.金融和平。
248Beautifully said.说得好
249Alright, we've covered a lot. Budgeting, saving, investing, cutting expenses, long-term好吧,我们已经覆盖了很多。 预算编制、储蓄、投资、削减开支、长期
250goals, and now balance.目标,现在平衡。
251So in the next part, we'll wrap everything up and give you guys a quick summary before接下来,我们把一切都整理好 给大家一个简短的总结
252ending today's episode.结束今天的剧集。
253Alright, Chloe, before we wrap up, let's give some advice to people who are just starting好吧,克洛伊,在我们结束之前, 让我们给一些建议 那些刚刚开始的人
254their financial planning journey. You know, the ones who feel overwhelmed and don't know他们的财务计划之旅。 你知道,那些感觉不堪重负,不知道
255where to begin.从何而起.
256Yes, absolutely. And if you're listening right now and thinking, this is too complicated,是的,当然。 如果你现在在听,想, 这太复杂了,
257trust me, we've all been there. Liam and I both started with almost zero knowledge.相信我 我们都去过那里 利亚姆和我都是从零开始的
258Oh yes, I used to panic whenever someone mentioned budgeting. I imagine complicated spreadsheets哦,是的,我曾经恐慌 当有人提到预算。 我想象复杂的电子表格
259and math formulas.和数学公式。
260Same here. But honestly, the first step is super simple. Just track your spending. That's我也一样 但说实话,第一步非常简单。 只要跟踪你的开支。 这是
261it. For one or two weeks, write down every single thing you spend money on.这个 写下你花在身上的每一件事
262Exactly. It sounds boring, but it's eye-opening. You'll probably realize you're spending没错 听起来很无聊,但很开眼 你可能会意识到你在花钱
263ten or twenty dollars on things you don't even remember buying.10美元或20美元买的东西 你甚至不记得买。
264Right, and once you see where your money goes, it becomes much easier to make decisions.对 一旦你看到你的钱去了哪里 做决定就容易多了
265Maybe you'll cut one coffee out. Or maybe you'll stop buying snacks late at night.也许你可以把咖啡切掉 或者你会在深夜停止买点心
266Small changes make a big difference.微小变化则大相径庭.
267Totally. And the second tip for beginners is start small with savings. You don't need当然 而初学者的第二个小费是用储蓄开始的。 你用不着
268to save half of your income. Even five dollars a week can build a habit.节省一半的收入。 每周甚至五块钱也能建立习惯.
269Yes, people often think saving only matters if you save big amounts. But no, saving is是的,人们常常认为,只有节省大量资金,储蓄才重要。 但是,不,储蓄是
270more about consistency. It's like going to the gym. You won't get strong by going更多关于一致性。 就像去健身房一样 你走不动的
271once a month, but you will by going a little every week.一个月一次,但你会通过 一点点每周。
272That's a great comparison. And if you're someone who feels stressed about money, remember相较甚妙. 如果你对钱有压力 请记住
273that financial planning is not a race. It's a long-term journey. You'll learn as you金融计划不是种族 长途跋涉. 你会学你的
274go.开始
275And don't compare yourself to others. Everyone has different expenses, different salaries,别把自己跟别人比 每个人都有不同的开支,不同的工资,
276and different responsibilities. Your journey is your own.和不同的责任。 你的旅程是你自己的
277Absolutely. The goal is to become a little better each month, not perfect overnight.当然 目标是每个月都好一点,而不是一夜之间。
278Before we end, I want to ask you something fun. If you could go back to your early 20s,在我们结束之前 我想问你些有趣的事 如果你能回到20多岁的时候
279what's one financial habit you wish you had started earlier?你希望你早点开始的财务习惯是什么?
280Oh, wow. Only one? Okay. I wish I had tracked my spending earlier. Seriously. I wasted so哦,哇呜。 只有一个? 摆 我希望我早点跟踪我的开支 说真的 我浪费了
281much money on things I didn't care about. Video games, random gadgets, eating out all我根本不在乎的东西 有很多钱 电子游戏,随机装置,吃光了
282the time. If I had tracked it, I would have saved thousands.时间 如果我跟踪了它,我会拯救成千上万。
283I feel that. For me, I wish I had started building an emergency fund earlier. There我感觉到了 对我来说,我希望我早点开始建立一个紧急基金。 那边
284were moments when something unexpected happened, a car problem, a medical bill, and I panicked出乎意料的事情发生 汽车问题 医疗费 我惊慌失措
285because I had no savings.因为我没有积蓄。
286Yeah. Those situations are tough, and they're exactly why planning matters. People think对 那些情况很艰难, 这正是为什么规划很重要。 人们觉得
287financial planning is only for rich people, but it's actually for anyone who wants stability金融计划只针对有钱人,其实是针对任何想要稳定的人
288and peace of mind.和平静的心灵。
289Exactly. And listeners, if there's one thing we want you to take away from today's episode,没错 听众们,如果有一件事 我们希望你从今天的剧集中夺走
290it's this. Start now, even if it's small. Small habits today create big results in the就是这个 今起纵小. 今天的小习惯 创造了巨大的结果
291future.未来
292And don't forget, everyone, we release new episodes every day, so make sure you subscribe别忘了,大家,我们每天都要发布新剧集, 所以要确保你们订阅
293and follow Daily Cup English. That way, you won't miss any practical conversations like并遵循每日杯英语. 这样,你就不会错过任何 实际的对话,如
294this.这个
295We're here every morning to help you start your day with simple, useful English and real我们每天早上在这里 帮助你开始你的一天 用简单,有用的英语和真实
296life topics.生活话题.
297Thanks for joining us today. We hope our conversation helped you feel more confident about planning谢谢你今天能来 我们希望我们的谈话能帮助你更有信心地计划
298your personal finances.您的个人财务。
299And remember, taking control of your money is one of the best ways to invest in yourself.记住,控制你的钱 是投资自己的最佳方式之一。
300All right. That's it for today's episode.好吧,我们走。 即为今集.
301See you tomorrow on Daily Cup English.明天见 每日杯英语节目
该视频共有字幕 301 条。解锁更多字幕为会员功能，请移动到 价格

P45 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p45 045 - An Ideal Day! (Morning & Evening Routine) _ Easy English Conversation A2 (P45)

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时间英文中文
0:00Hi, everyone. Welcome to Daily Cup English. I'm Chloe, and I'm Liam. It's good to see大家好,你们好。 欢迎来到每日杯英语赛. 我是克洛伊,我是利亚姆。 很高兴看到
0:15you again today. First, please subscribe to our channel. It helps us a lot. And you can今天你又来了 首先,请订阅我们的频道。 这对我们很有帮助。 你会的
0:22also listen to our podcast every day for more English practice. Yes, we have new English每天也听播客讲英语 是的,我们有新的英语
0:29lessons every day on our podcast. You can listen on your phone anywhere. Today, we want我们播客每天上课 你可以在任何地方听电话。 今天,我们要
0:35to talk about our ideal day. What is an ideal day? It means a perfect day for us. How do谈谈我们的理想日子 什么是理想的一天吗? 这对我们来说是一个完美的一天。 怎么样
0:43we want to start our day? And how do we want to finish it? Yes, a perfect morning and a我们要开始我们的一天? 我们要怎么完成呢? 是的,一个完美的早上和一个
0:49perfect evening. For me, a perfect morning usually starts without my alarm clock making完美的夜晚。 \ N 对我来说,一个完美的早晨 通常开始的时候 我的闹钟制作
0:55noise. I understand that. Our real mornings are often busy, right? We run, we forget things.声音 这我知道 我们真正的早晨常常很忙,对吧? 我们跑,我们忘了事情。
1:03Maybe we use our phones too much at night. That's me. But thinking about a perfect day也许我们晚上用太多手机了 这就是我。 但想着完美的一天
1:08from when you wake up until you go to sleep, it's a nice idea. It is. It's not just about从你醒来直到你睡觉, 这是一个好主意。 没错 这不仅仅是关于
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序号英文中文
1Hi, everyone. Welcome to Daily Cup English. I'm Chloe, and I'm Liam. It's good to see大家好,你们好。 欢迎来到每日杯英语赛. 我是克洛伊,我是利亚姆。 很高兴看到
2you again today. First, please subscribe to our channel. It helps us a lot. And you can今天你又来了 首先,请订阅我们的频道。 这对我们很有帮助。 你会的
3also listen to our podcast every day for more English practice. Yes, we have new English每天也听播客讲英语 是的,我们有新的英语
4lessons every day on our podcast. You can listen on your phone anywhere. Today, we want我们播客每天上课 你可以在任何地方听电话。 今天,我们要
5to talk about our ideal day. What is an ideal day? It means a perfect day for us. How do谈谈我们的理想日子 什么是理想的一天吗? 这对我们来说是一个完美的一天。 怎么样
6we want to start our day? And how do we want to finish it? Yes, a perfect morning and a我们要开始我们的一天? 我们要怎么完成呢? 是的,一个完美的早上和一个
7perfect evening. For me, a perfect morning usually starts without my alarm clock making完美的夜晚。 \ N 对我来说,一个完美的早晨 通常开始的时候 我的闹钟制作
8noise. I understand that. Our real mornings are often busy, right? We run, we forget things.声音 这我知道 我们真正的早晨常常很忙,对吧? 我们跑,我们忘了事情。
9Maybe we use our phones too much at night. That's me. But thinking about a perfect day也许我们晚上用太多手机了 这就是我。 但想着完美的一天
10from when you wake up until you go to sleep, it's a nice idea. It is. It's not just about从你醒来直到你睡觉, 这是一个好主意。 没错 这不仅仅是关于
11doing many things. It's about feeling good, happy, and ready for the day, and then feeling做许多事情。 这是关于感觉好,快乐, 和准备白天,然后感觉
12relaxed at night. I agree. So we will tell you about our dream mornings and dream evenings.晚上放松点 и種 所以,我们将告诉你我们的梦想的早晨和夜晚。
13What do we do? How do we feel? What habits do we have for a perfect day? And we want我们该怎么办? 我们感觉如何? 完美一天有什么习惯? 我们想要
14to hear from you too. Think about your ideal day. Please share with us in the comments来听听你的声音 想想你的理想日子 请与我们分享评论
15later. So get your drink, relax, and let's imagine a perfect day together. Chloe, please等会 所以,得到你的饮料,放松, 让我们想象一个完美的一天在一起。 克洛伊,请
16tell us about your ideal morning first. I want to know. Okay, Liam, my ideal morning先告诉我们你最理想的早晨 欲问. 好吧,利亚姆,我理想的早晨
17is quiet and calm. Imagine I wake up naturally without an alarm, maybe around 6 a.m. 6 a.m.?安静冷静 想象一下,我自然醒来时没有警报,也许早上6点左右?
18That's early for many people. What is the first thing you do? The very first thing,这对很多人来说都太早了 你做第一件事是做什么的? 做错什么? What is the first thing you do? 第一件事是,我们...
19I take a deep breath. No phone, no computer, just a few deep breaths. It makes me feel我深吸一口气。 。 。 没有电话,没有电脑,只有几根深呼吸。 让我觉得
20ready for the new day. Then I get out of bed and drink a big glass of water. Good idea准备迎接新的一天 便下床喝一大杯水. 不错的主意
21to drink water. No coffee first? No coffee yet. After water, I do some easy stretching来喝水 先不喝咖啡吗? 还没有咖啡。 水过后,我做一些轻松的伸展
22or light yoga for about 15 minutes. It helps my body feel good and ready to move. I usually或轻瑜伽约15分钟。 它帮助我的身体感觉良好,准备移动. 我通常会
23just drink coffee. What do you do after stretching? Next, I have quiet time for about 30 minutes.只是喝咖啡。 喝咖啡吗? 伸展后你会做什么? 接下来,我有大约30分钟的安静时间。
24This is important for my mind. I can meditate or write in my journal. Sometimes I just sit这对我的思想很重要 我可以在我的日记里思考或写作。 有时候我只坐着
25and enjoy the quiet, maybe with a cup of warm tea. Quiet time sounds nice. Do you check并享受安静, 也许用一杯热茶。 安静的时间听起来不错。 你检查
26your phone then? In my perfect morning, my phone is not near me. It's in another room.那你的电话呢? 在我完美的早晨,我的电话不靠近我。 在另一个房间。
27After my quiet time, I go to the bathroom. I brush my teeth, wash my face, the usual我安静下来后,我去洗手间。 我刷牙,洗脸,老样子
28things. I do it slowly. It's part of taking care of myself. So no rush, and then breakfast?东西。 我慢慢来 这是照顾自己的一部分。 所以不要急,然后吃早餐吗?
29Yes, breakfast. In my ideal morning, I make a healthy breakfast. Maybe oatmeal with fruit对,早餐 在我理想的早晨,我做了一个健康的早餐。 也许燕麦和水果
30or eggs. And I eat it slowly. No TV, no phone, just enjoying the food and the quiet morning.或者鸡蛋 我慢慢来吃 没有电视,没有电话, 只是享受食物和安静的早晨。
31That sounds like a holiday, Chloe. Most mornings, I eat very fast. Do you read a book during这听起来像一个假期,克洛伊。 大多数早晨,我吃得很快。 你读一本书的时候
32breakfast? Sometimes a few pages from a book, but usually I just focus on my food. After早餐吗? 有时从一本书上读到几页,但通常我只专注于自己的食物. 之后
33breakfast, I get dressed. I wear comfortable clothes. I feel fresh and prepared. Okay,早餐,我穿着衣服。 我穿着舒适的衣服。 我感觉新鲜而准备。 
34so you feel calm, full, and ready. What about planning your day? Yes, planning my day. Before所以,你感觉冷静, 满,准备。 那你今天的计划呢? 是的,计划我的一天。 在此之前
35I start work, I look at my to-do list for about 10 minutes. I decide the most important我开始工作,我看我的待办事宜清单 大约10分钟。 我决定最重要的
36things to do. This helps me feel organized and focused. I also check the news very quickly事情做起来。 这有助于我感到有条理和专注。 我也很快检查新闻
37just to know what's happening. So you get ready for success before the day starts. What只是想知道发生了什么 所以你要准备好在一天开始前成功 什麽?
38is the feeling you get from this morning? Oh, the feeling is very important. I feel你今早的感觉吗? 感觉很重要 我感觉
39very calm, focused, and happy. It makes the whole day good. I don't feel fast or stressed.非常冷静 专注 快乐 这让一整天都好。 我不觉得快或紧张。
40I feel in control and ready for anything. That sounds amazing, Chloe. It's very different我觉得自己在控制 并准备好任何事情。 听起来很棒,克洛伊。 不一样
41from my normal morning. So no alongs, stretching, quiet time, a slow breakfast. Do you do any从我的正常早晨。 所以不要一直走, 伸展, 安静的时间, 一个慢的早餐。 你有没有做任何
42of this in your real life? Liam, that's the ideal. I try to do some parts when I can. It's a你真实生活中的这个? 利亚姆,这是理想。 我尽力做一些事情 这是一个
43journey. But what about you? I want to hear about your ideal morning. Is it more active? You can旅程。 那你怎么办? 我想听听你最理想的早晨 更活跃吗? 你当然可以
44say that, Chloe. My ideal morning has a lot of energy. Let me tell you. So my ideal morning is说吧,克洛伊。 我的理想的早晨 有很多精力。 我告诉你 所以我的理想的早晨是
45also early. I wake up around 5.30 a.m. I feel a lot of energy and I'm excited for the day. 5.30 a.m.?还早着呢 我早上5点半醒来 我感到精力充沛,对今天很兴奋. 上午5时30分?
46That's super early, Liam. Why are you so excited then? Because the first thing I do is move my太早了,利亚姆 那你为什么这么兴奋? 因为我的第一件事是移动我的
47body. I quickly put on my running clothes. I listen to fast music and I go outside for a long躯体。 我很快就穿上了跑步的衣服 我听快速音乐,我出去很久
48run, maybe five kilometers. I need to sweat. No slow stretching for me. That is very different运行,也许5公里。 我需要出汗。 不为我慢伸展. 那不一样
49from my quiet yoga. You like morning exercise? Yes. After the run, I come back and take a fast,我静静的瑜伽 你喜欢早上运动吗? 对 逃跑后,我回来斋戒
50cold shower. It really wakes me up. Then I make a healthy smoothie with fruit and protein. It's凉水淋浴。 它真的唤醒了我。 然后我用水果和蛋白质做个健康的卷饼 这是
51fast and gives me energy after running. A cold shower. You are very brave, Liam. But a smoothie跑得快,跑得快,给我能量 凉水淋浴. 你很勇敢,利亚姆。 来杯甜点
52is easy. Yes. My ideal morning is fast and active. While I drink my smoothie, I quickly read the news很简单 对 我理想的早晨是快速和活跃的。 当我喝我的滑冰,我很快读到新闻
53on my tablet. And I listen to a short podcast that gives me good ideas. It's about getting good在我的平板电脑上 我听一个短播客给我好点子 是要变好
54information for my mind. So less quiet time and more news and ideas. I understand. Exactly. After信息给我的大脑。 这么少的安静时间和更多的新闻和想法。 我理解,我懂你说什么 没错 之后
55that, I spend about 20 minutes planning my three most important tasks for work. I write them down我花了大约20分钟 规划我三项最重要的工作 我写下来
56clearly. I know exactly what I need to do. No wasted time. That's very focused, Liam. Do you also很明显。 我很清楚我该怎么做 没有浪费时间。 这很专注,利亚姆。 你也一样
57plan personal things? Mostly work, because that's my main part of the day. But I also imagine my计划私事? 大部分是工作,因为这是我今天的主要部分。 但我也想像着
58goals for a minute or two. I see myself doing them. It gives me a strong feeling. Imagining your goals.瞄准一两分钟。 我看见自己在做 这给我一种强烈的感觉。 想象你的目标
59That sounds strong. So after all that, you are ready to start work. Yes. By 730 a.m., I am at my这听起来很强壮。 毕竟你已经准备好开始工作了 对 到早上7时30分,我正在
60desk. I feel very energized, smart, and ready for anything. No sleepy feeling. Just full focus. It's办公桌。 我觉得非常有活力,很聪明, 并准备好做任何事情。 没有困觉 只是全神贯注。 这是
61about using the morning time to start my day well. That's amazing, Liam. You use your early hours very利用早晨的时间开始我的一天。 这太棒了,利亚姆。 你用你的早点非常
62well. My ideal morning is about peace. And yours is about energy and doing things. Yes. And now we不错 我理想的早晨是关于和平的. 而你的精力和行为 对 现在我们
63talked about starting the day. Chloe, how do you finish your ideal day? What does your ideal evening谈论开始的一天。 克洛伊,你怎么完成你理想的一天? 你的理想夜晚是什么
64routine look like? That's a good question, Liam. My evening routine is as important as my morning例行公事吗? 良问曰. 我晚上的例行公事和早上一样重要
65one. It's about relaxing and getting ready for good sleep. Let me tell you about it. So in my ideal一个 这是关于放松和准备好睡眠。 让我告诉你。 在我的理想中
66evening after work, I would first take a short walk outside. Maybe in a park or just around my晚上下班后,我先出去走走 也许在公园里 或者在我身边
67neighborhood. It helps me to clear my head and feel fresh after sitting all day. That sounds nice.邻里 它帮助我洗净头 和感觉新鲜 后坐一整天。 这听起来不错。
68A walk is good for the body and the mind. Yes. After the walk, I would start cooking dinner. I散步对身体和心灵都有好处. 对 散步后,我会开始做饭。 一、导 言
69love to cook. So I would make a healthy and tasty meal, maybe with fresh vegetables. I enjoy the爱做饭。 所以我会做一个健康和美味的饭, 也许用新鲜的蔬菜。 我喜欢
70process of cooking. It's relaxing for me. Cooking sounds like a calm activity. Do you cook alone or烹饪过程。 这让我放松 烹饪听起来很平静 你一个人做饭吗?
71with someone? In my ideal evening, I would cook for myself or with a friend if they were there.和别人? 在我的理想的夜晚, 我会自己做饭,或者和一个朋友,如果他们在那里。
72It's a nice way to spend time. After dinner, I would clean the kitchen right away. This way,花点时间是个好方法 晚饭后,我会马上清理厨房。 这边
73I wake up to a clean space. It helps my morning feel better. That's a smart habit. A clean kitchen我醒过来了,一个干净的空间。 我早上感觉好多了 这是一个聪明的习惯。 一个干净的厨房
74in the morning is always nice. Then I would have my relaxation time. I would read a physical book,早上总是很好 那我就有放松时间了 我会读一本物理书,
75not on a screen, or I would listen to quiet music. Sometimes I would write in my journal again,不在屏幕上, 否则我会听安静的音乐。 有时我会在我的日记上再次写,
76just about my day and how I feel. So no TV or phone time for entertainment in your ideal evening?我的日子和我的感受 所以,没有电视或电话时间 在你的理想夜晚娱乐?
77Very little. Maybe a quick call to family or friends, but not long. The goal is to turn off甚处来. 也许可以给家人或朋友打个电话 但不会太久 目标是关掉
78screens about an hour before bed. Blue light from screens is not good for sleep. I try to do that,在睡觉前一小时的屏幕 屏幕上的蓝光不适合睡觉。 我试图做到这一点,
79but it's hard sometimes. I know. But in my ideal evening, I would be strong. After relaxing,但有时很难 我知道,我记得 但在我的理想的夜晚,我会很强壮 放松下来后,
80I would prepare for bed. I would take a warm shower to feel clean and relaxed. Then I would我会准备睡觉 我会去洗个温暖的澡 以感到干净和放松 然后我会
81prepare my clothes for the next day. This saves time in the morning. Ah, that's smart for the为第二天准备衣服 这样可以节省早晨的时间. 啊,这是聪明的
82morning routine. So you're ready for the ideal morning. Exactly. Finally, I would get into bed早上的例行公事。 所以,你准备好了 理想的早晨。 没错 最后,我会上床睡觉
83around 9.30 p.m. or 10 p.m. I would maybe read a few more pages of my book or just lie there and下午9时30分或10时左右 我或许会再读几页我的书 或者躺在那里
84think about good things. I want to feel completely calm and ready for deep sleep. Wow, that sounds考虑好的事情。 我想感到完全平静 准备深睡 哇,这听起来
85incredibly peaceful, Chloe. You really plan for a good night's rest. What is the most important非常平静,克洛伊 你真的计划好好休息 最重要的东西是什么?
86feeling you get from this ideal evening? The most important feeling is peace and rest. I want to感觉你从这个理想的夜晚得到什么? 最重要的感觉是和平和休息。 и稱
87feel like I had a full day, but also that I had time to unwind and prepare for tomorrow.感觉我一整天都忙着工作 也觉得有时间为明天做准备
88It makes me feel ready for a fresh start. That's a beautiful way to end the day. My ideal evening is,这让我觉得可以重新开始了 这是结束这一天的好方法 我的理想夜晚是,
89well, you'll see. It's quite different. It's about letting go and having some fun. Ready to你会明白的 颇有不同. 这是关于放手和一些乐趣。 准备
90hear about it? Absolutely, Liam. I'm curious how your energy from the morning carries into the听说了吗? 当然,利亚姆。 我很好奇你从早上起的精力 是如何带入
91evening. Okay, so my ideal evening is very different from yours, Chloe. After work around边 好吧,所以我的理想夜晚 与你的非常不同,克洛伊。 工作之后,周围
926 p.m. I would meet my friends. Oh, so your evening is more about people. Yes, we would go to a local下午6点 我会见我的朋友 哦,所以你的夜晚 更多关于人。 是的,我们会去一个当地
93restaurant or a pub. We would talk, laugh, and share stories about our day. It's important for餐厅或酒吧。 我们会谈论,笑, 分享我们的日子的故事。 这很重要
94me to connect with friends and relax together. That sounds fun. So no cooking for you in the evening?我和朋友联系 一起放松 这听起来很有趣。 所以晚上不给你做饭?
95Sometimes, but in my ideal evening, I like to be outside and with people. After dinner, maybe around有时候,但是在我的理想的夜晚, 我喜欢在外面和与人在一起。 晚饭后,也许在附近
968 p.m., we would go to a sports center or a park. A sports center? What would you do there? We would晚上8点 我们去体育中心或公园 运动中心? 你会在那里做什么? 我们会
97play a team sport like basketball or soccer, or maybe just throw a frisbee in the park. It's a踢篮球或足球之类的球队运动 或者在公园里扔只飞盘 这是一个
98great way to burn off energy and have fun. I love being active, even in the evening. Wow, so you keep燃烧能量和玩乐的好方法 我喜欢活跃,即使在晚上。 哇,所以你继续
99your active energy from the morning going into the evening. My evening is more about quiet time.你从早上到晚上的活力 我的夜晚更是安静的时光
100Exactly. After playing sports, I'd go home, take a quick hot shower to relax my muscles. Then around没错 在运动后,我会回家, 快速热淋浴放松我的肌肉。 然后绕来绕去
1019.30 p.m., I would spend about 30 minutes learning something new. Maybe I'd watch a short documentary晚上9点30分,我会花大约30分钟 学习一些新的东西。 也许我会看一部短片
102online or learn a few new words in a different language or read an interesting article.在线或用不同语言学习几个新词或读一篇有趣的文章。
103So you're still learning, even at night, not relaxing with a book like me. Well, learning所以,你还在学习,即使是在晚上, 没有放松与像我这样的书。 学着点
104relaxes my mind. It feels good to learn something new every day. After that, around 10 p.m., I would放松我的头脑。 每天学点新东西感觉很好 之后,晚上10点左右,我会
105prepare my clothes for the morning's run and make sure my backpack is ready. This is important so I准备好我的衣服 早上跑, 确保我的背包准备好了。 这很重要,所以我
106don't waste time in the morning. That's a good habit. Being prepared helps a lot. Yes. Finally,不要在早上浪费时间。 这是一个很好的习惯。 做好心理准备很有帮助 对 终于
107I would go to bed around 10.30 p.m. or 11 p.m. Before I sleep, I would listen to some calming我会在晚上10点30分或11点左右上床睡觉 在我睡前,我会听一些平静的声音
108music or a story podcast. Nothing too exciting. Just something to help my mind slow down.音乐还是播客故事 没有什么太刺激。 只是一些能帮助我减缓心智的东西.
109So music helps you fall asleep. What is the main feeling you get from this ideal evening, Liam?所以音乐帮助你睡着了。 从这个理想的夜晚你有什么感觉,利亚姆?
110The main feeling is satisfaction and happiness. I feel like I had a full day,主要的感受是满足和幸福. 我觉得我一整天都过得很愉快
111active, social, and I learned something new. I'm tired in a good way and I feel ready for活跃的 社交的 我学到了一些新东西 我有点累了,我愿意
112the next day's adventure. Wow. It's so interesting how our ideal routines are so different.第二天的冒险 珃 有趣的是,我们的理想程序 是如此不同。
113My ideal day is calm and peaceful and yours is full of energy and people,我理想的一天是平静和平的 你充满精力和人
114but both are about feeling good. Absolutely. And that's the most important thing, right,但都是为了感觉好 当然 这是最重要的事情,对吗?
115to have a day that makes you feel happy and ready for more. So what are the main good things about拥有一个让你感到快乐 并准备好更多。 那么什么是主要的好东西
116having an ideal routine like ours? For me, the main good thing is feeling calm and ready.像我们一样有理想的例行公事? 对我来说,主要的好事是感到冷静和准备.
117When I have a good routine, I don't feel stressed. I know what I need to do and I feel happy and当我有一个很好的常规, 我不觉得压力。 我知道我需要做什么 我感觉很快乐
118focused. And for me, it's about feeling strong and accomplished. I use my energy well. I do fun焦点。 对我来说,这是关于 感觉强大和成就。 我用我的能量很好。 我玩得很开心
119things and I learn. It makes me feel like I have control over my day. Yes. And even if our ideal事情和我学习。 这让我感觉我掌控了今天 对 即使我们的理想
120routines are different, the idea is similar, to make our days better and happier. But Chloe,习惯是不同的,想法是相似的, 使我们的日子更好和快乐。 不过克洛伊
121is it easy to have this ideal routine every day in real life? Oh no, Liam. It's not always easy.现实生活中每天有这种理想的例行公事是容易的吗? 哦,不,利亚姆。 常不易见.
122Life is busy. Sometimes we wake up late or we have too much work. We can't always do everything人生繁忙. 有时候我们醒来很晚 或者我们有太多的工作。 我们不能总是做一切
123perfectly. That's true. My real mornings are often much faster than my ideal. And sometimes I'm too完美无缺 没错 我真正的早晨常常比我的理想快得多. 有时我也一样
124tired to play sports at night. Yes. So it's okay if our real life is not always ideal. But thinking厌倦了晚上运动。 对 所以,如果我们的真实生活不总是理想的,那就没事了. 但是想着
125about our ideal routine helps us to try to make our real days a little better, step by step.关于我们的理想的例行公事 帮助我们尝试 使真正的日子 一点点,一步一步地。
126Exactly. It's about setting a goal and working towards it. Even small changes can make a big没错 在于设定目标并努力实现. 即使是小的改变 也能做一个大
127difference. We hope you enjoyed hearing about our ideal routines. Now it's your turn. Yes. Please差别。 我们希望你很高兴听到 关于我们的理想常规。 现在轮到你了 对 请
128tell us in the comments below. What does your ideal morning or evening routine look like?在下面的评论中告诉我们。 你理想的早晚常规是什么样子的?
129We want to read your ideas. And don't forget to subscribe to Daily Cup English if you haven't我们想读你的想法 不要忘了订阅每日杯英语 如果你没有
130already. We have new videos every week. And listen to our daily podcast for more English practice.已经。 我们每周都有新的录像 听听我们每天播客的英语练习
131You can find it anywhere you listen to podcasts. Thank you so much for joining us today. We had a你可以在听播客的任何地方找到它。 非常感谢你今天加入我们。 我们有一个
132great time talking about this. See you next time on Daily Cup English.谈这个的好时机 下次见 每日杯英语。
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P46 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p46 046 - How Rich Mindset Defines Success and Happiness _ Daily Cup English Podcast (P46)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12It's so good to have you here again.很高兴你又来了
0:14If you're new to the podcast, don't forget to hit follow and subscribe so you won't miss如果你是新播客 别忘了跟随和订阅 这样你就不会错过
0:18our daily episodes.我们的日常节目。
0:19We're here every single day with simple, real-life English conversations to help you improve我们每天都在这里 与简单的,真实的英语对话 帮助你改善
0:25step-by-step.渐渐地。
0:26Hi, guys.嗨,伙计们。
0:27I hope you're doing well today.我希望你今天表现的很好
0:28Love your coffee, your tea, or whatever makes your morning better.爱你的咖啡,你的茶, 或者任何让你的早晨更好。
展开字幕全文（503 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3It's so good to have you here again.很高兴你又来了
4If you're new to the podcast, don't forget to hit follow and subscribe so you won't miss如果你是新播客 别忘了跟随和订阅 这样你就不会错过
5our daily episodes.我们的日常节目。
6We're here every single day with simple, real-life English conversations to help you improve我们每天都在这里 与简单的,真实的英语对话 帮助你改善
7step-by-step.渐渐地。
8Hi, guys.嗨,伙计们。
9I hope you're doing well today.我希望你今天表现的很好
10Love your coffee, your tea, or whatever makes your morning better.爱你的咖啡,你的茶, 或者任何让你的早晨更好。
11And yes, like Liam said, make sure you follow our channel, because we upload new episodes是的,就像利亚姆说的,确保你遵循我们的频道,因为我们上传了新剧集
12every day, short, practical, and easy to listen to, even when you're busy.每天,短,实用,容易听,即使你很忙.
13Right.对
14And today we have a topic that I think many people are curious about.今天,我们有一个话题 我认为很多人都好奇。
15Actually, Chloe and I were talking about this a few days ago, and we thought, hey, why don't事实上 Chloe和我几天前在谈论这个 我们想,嘿,为什么不
16we turn this into a podcast episode?我们把这变成播客插曲?
17So here we are.我们到了
18Exactly.没错
19Today's topic is how a rich mindset defines success and happiness.今天的话题是 丰富的心态如何定义成功和幸福。
20And no, we're not talking only about money.不,我们不只谈钱。
21We're talking about the mindset, how your thinking can shape your life, your future,我们谈论的是思维模式, 你的思维如何塑造你的生活,你的未来,
22and even the way you feel about yourself every day.甚至你每天对自己的感觉
23Yeah, that's a big one.是啊,这是一个大的。
24And honestly, it's something we all deal with in our daily lives.老实说,这是我们日常生活中共同面对的问题。
25We compare ourselves, we feel stuck sometimes, or we think we're not moving fast enough.我们比较自己,有时觉得卡住了,或者认为我们行动不够快.
26So today we want to talk about how a rich mindset can actually help you see things differently.所以今天我们想谈谈一个丰富的思维方式 如何能帮助你看待不同的事物。
27And hopefully help you become not just more successful, but also happier.希望能帮助你不仅更成功 更快乐
28Because what's the point of success if you feel stressed all the time, right?因为如果你总是觉得压力很大 成功有什么意义 对吧?
29Exactly.没错
30So let's dive in.所以让我们潜入。
31All right.好吧,我们走。
32So before we go deeper, let's talk about what rich mindset really means.所以,在深入之前,让我们谈谈 丰富的心态到底意味着什么。
33A lot of people think that a rich mindset is something only wealthy people have.很多人认为,富人的思想是只有富人才有的.
34But actually, that's not true at all.但实际上,这不是真的。
35A rich mindset isn't about how much money you have in your bank account.一个丰富的心态不是关于 你有多少钱在你的银行账户。
36It's about how you think about opportunities, challenges, and growth.这是关于你如何思考机会、挑战和增长。
37Yes.对
38A person with a rich mindset believes they can grow, they can learn, and they can change一个思想丰富的人相信他们可以成长,可以学习,可以改变
39their life step by step.他们的人生一步步地前进。
40They don't look at a problem and say, this is impossible.他们不看问题 说,这是不可能的。
41Instead, they ask, how can I solve this?相反,他们问,我怎样才能解决这个问题?
42Or what can I learn from this?或者我能学到什么?
43Right.对
44And I think that's one of the biggest differences.我认为这是最大的区别之一。
45A rich mindset focuses on possibilities, what can be done.一种丰富的心态侧重于各种可能性,可以做些什么。
46For example, if someone wants to improve their English, a poor mindset might say, I'm too例如,如果有人想改进他们的英语, 一个糟糕的心态可能会说,我太
47old, or I'll never be good.老了,否则我永远不会好。
48But a rich mindset says, OK, I'm not good yet, but I can get better.但是,一个丰富的心态说,好吧,我还不好, 但我可以变得更好。
49Exactly.没错
50I love that mindset.我喜欢这种心态。
51And honestly, I've met people who didn't have a lot of money, but they had such a strong老实说,我遇到过一些 钱不多的人,但他们有这么强
52rich mindset.丰富的心态。
53They were always curious, always learning, always trying new things.他们总是好奇,总是学习,总是尝试新的事物。
54And because of that, they grew so much in their life.由此,他们一生中成长了这么多.
55Yes.对
56Same here.我也一样
57I had a coworker once.我曾经有个同事
58He started with zero experience, like absolutely zero.他从零经验开始,就像绝对零经验一样.
59But he was always asking questions, always reading, always trying to improve.但他总是问问题,总是读书,总是试图改进.
60And because of that mindset, he got promoted so fast.由于这种心态,他得到了如此快的晋升.
61Not because he was lucky, but because he believed he could grow.不是因为他很幸运 而是因为他相信他能成长
62And you know what's interesting?你知道什么是有趣的吗?
63People with a rich mindset don't get scared of starting small.心智丰富的人不会害怕从小开始.
64They don't feel embarrassed when they don't know something.他们不觉得尴尬 当他们不知道什么。
65They're OK with being beginners.他们对初学者没意见
66That's a good point.说得有道理.
67I think a lot of people feel embarrassed when they're not good at something right away.我觉得很多人觉得很尴尬 当他们不擅长的东西现在。
68But having a rich mindset means you're not afraid to be at level zero.但是,拥有丰富的心态意味着你不怕处于零级.
69Yes, because level zero is where everyone starts.是的,因为0级是每个人开始的地方。
70But not everyone has the courage to stay consistent.但并不是每个人都有勇气保持一贯。
71People with a rich mindset understand that growth takes time.有丰富心态的人明白增长需要时间。
72So true.没错
73And I think this is why a rich mindset is so powerful.我认为这就是为什么 丰富的思维力是如此强大。
74It gives you the motivation to keep going even when things are difficult.它让你有动力继续前进 即使事情很困难。
75Exactly.没错
76And it makes life feel lighter, too.也让生活更加轻松
77Because instead of thinking, I'm failing, you think I'm learning.因为我不是在思考,而是在失败 你认为我在学习。
78Instead of thinking, I'm not good enough, you think I'm getting better.而不是思考,我不够好, 你认为我越来越好。
79And that alone can change everything.光这样就能改变一切
80So now that we've talked about what a rich mindset means, let's compare it a little with所以,现在我们已经谈论了 一个丰富的心态意味着什么, 让我们比较一下它与
81a poor mindset.心态不佳。
82I'm not talking about money here.我不是在说钱
83I'm talking about thinking patterns.我说的是思维模式
84For example, someone with a poor mindset often says, I can't do this, or this is too hard譬如,一个思想不好的人经常说,我不能这样做,或者这太难了
85for me.对我来说。
86Yeah.对
87And someone with a rich mindset asks, how can I learn this?一个有丰富心态的人问,我怎么能学这个?
88I really love that question.我真的很喜欢这个问题。
89It's simple, but it changes the whole direction of your thinking.很简单,但它改变了你思维的整个方向.
90When you ask how, your brain starts searching for solutions instead of excuses.当你问到如何,你的大脑开始寻找解决方案而不是借口.
91Exactly.没错
92And I see this difference a lot in daily life.我在日常生活中看到了很多不同。
93For example, when people try to learn English, a poor mindset focuses on mistakes.例如,当人们尝试学习英语时,一种不良的心态会专注于错误.
94My pronunciation is bad, people will laugh at me.我的发音不好,人们会笑我
95But a rich mindset says, well, I need to practice more.但是,一个丰富的心态说,嗯, 我需要练习更多。
96It's okay to sound funny at first.一开始听起来很好笑
97Oh, yes.对
98I remember when I started learning Spanish.我记得我开始学习西班牙语的时候
99I sounded terrible at the beginning, like really terrible.我一开始听起来很糟 就像真的很糟糕
100But I just kept trying and people were actually super kind.但我一直在尝试 人其实是超级善良的。
101If I had a poor mindset, I probably would have quit after the first week.如果我的心态不好,我可能在第一个星期后就辞职了。
102Same here.我也一样
103I tried learning guitar once and wow, I was awful.我曾经尝试学习吉他,哇,我很糟糕。
104But I kept going for a while because I had that rich mindset, like, okay, let me give但我一直走一段时间 因为我有那种丰富的心态, 像,好吧,让我给
105it time.是时候了
106Even though I eventually stopped, I learned something new about myself.尽管我最终停下来了, 我学到了一些新的自我。
107I actually enjoy learning slow skills.其实我很喜欢学习慢技能
108You know, that's also part of a rich mindset, being curious without needing to be perfect.你知道,这也是丰富的心态的一部分, 好奇而不需要完美。
109Poor mindset people think like, if I'm not good immediately, I shouldn't try.糟糕的思维方式,人们会认为, 如果我不是好马上, 我不应该尝试。
110But rich mindset people say, let me explore this.但人们的头脑很丰富,让我来探讨一下。
111Let me see how far I can go.让我看看我能走多远
112That's so true.没错
113And here's another difference, how they react to problems.还有另外一个不同之处,就是他们对问题的反应。
114A poor mindset sees problems as walls.不良的心态将问题视为问题。
115A rich mindset sees them as puzzles.一种丰富的心态把他们视为谜题。
116Yes.对
117Like, imagine you're at work and something goes wrong.想象一下你在工作时出事了
118A poor mindset says, this always happens to me.一个糟糕的心态说,这总是发生在我身上。
119I'm unlucky.我运气不好
120But a rich mindset says, okay, this didn't work.但是一个丰富的心态说,好吧,这行不通。
121What's the next step?下一步怎么办?
122What can I do now?我现在能做什么?
123Same situation, completely different reaction.同样的情况 完全不同的反应
124And that reaction is what shapes your life.而这种反应是决定你生命的
125Because the way you think determines what you do next.因为你的思维方式决定了你接下来要做什么
126Exactly.没错
127And sometimes the difference between success and failure is just this mindset shift.有时成功与失败的区别 仅仅是这种心态的转变。
128All right.好吧,我们走。
129Let's talk about success.说成就法.
130A lot of people think success comes from big opportunities or special talent.很多人认为成功来自大机会或特殊才华.
131But most of the time, success comes from small habits and a rich mindset.但多数时候,成功来自小习惯和丰富的心态.
132Yes, people with a rich mindset don't wait for perfect conditions.是的,有丰富心态的人不会等待完美的条件。
133They start with what they have.他们从拥有的东西开始
134They say, okay, I don't have everything, but I can use what's in my hand right now.他们说,好吧,我没有所有的东西, 但我现在可以用我手中的东西。
135And that creates momentum.这创造了动力。
136Exactly.没错
137I knew a guy who started working in a small cafe.我认识一个开始在一家小咖啡馆工作的人
138Nothing special.没什么特别的
139But he was always curious.但他总是好奇。
140He always asked questions like, how do you manage money?他总是问问题 比如,你怎么管理钱?
141How do you deal with customers?如何对待顾客?
142Step by step, he learned everything.一步一步,他学到了一切。
143Today, he owns his own cafe.今天,他有自己的咖啡馆。
144I love stories like that because they show that success isn't magic.我喜欢这样的故事 因为它们显示成功不是魔法
145It's mindset plus action.这是心态加行动。
146And mindset always comes first.而心态总是第一。
147Right.对
148A rich mindset helps you see opportunities where others see problems.一种丰富的思维方式可以帮助你看到其他人看到问题的机会。
149For example, someone says, my job is boring.例如,有人说,我的工作很无聊。
150A rich mindset says, what skill can I learn here while I'm still in this job?一个丰富的思维方式说,我在这里学习什么技能 当我还在做这个工作?
151Yeah.对
152Or someone says, I don't have time to improve myself.或者有人说,我没有时间改善自己。
153But a rich mindset says, maybe I don't have one hour, but I have 10 minutes.但是,一个丰富的心态说, 也许我没有一小时, 但我有10分钟。
154I can start with that.我可以从这个开始
155That's how you build success, small steps every day.这就是你如何创造成功, 每天小步。
156And those small steps add up.这些小步骤加起来。
157People often underestimate this.人们常常低估这一点。
158They think they need a big, life-changing moment.他们认为他们需要一个改变生命的大时刻。
159But actually, it's the tiny decisions you make every day that shape who you become.但实际上,你每天都在做一些微小的决定 来塑造你成为什么样的人。
160I agree.и種
161For example, reading a few pages every night, listening to a short English podcast every例如,每晚读几页,听一个简短的英语播客
162Writing down your goals, saving a little money each week.写下你的目标 每周省点钱
163All these small habits come from a rich mindset.所有这些小习惯都来源于丰富的心态.
164Yes.对
165And because of that mindset, these people keep trying even when things get hard.由于这种思维方式, 即使事情变得艰难, 这些人也不断尝试。
166They don't give up easily.他们不会轻易放弃的
167And that's why they become successful.所以他们才会成功
168Not because they're the smartest or the luckiest, but because they see growth where others see不是因为他们最聪明或最幸运 而是因为他们看到成长
169limits.限制。
170Exactly.没错
171Success isn't about being perfect.成功不在于完美无缺
172It's about being willing to grow.是为欲增长.
173And that's the power of a rich mindset.这就是丰富的心态的力量。
174It makes you believe that tomorrow can be better than today, and that you play a part这让你相信明天会比今天更好, 你扮演的角色
175in making it happen.帮助它实现。
176So let's move from success to happiness, because honestly, the two things are connected.因此,让我们从成功走向幸福,因为说实话,这两件事是相互关联的。
177A rich mindset doesn't just help you achieve more, it also helps you feel better in daily一个丰富的思维方式并不只是帮助你实现更多,还帮助你每天感觉更好
178life.活着
179Totally.当然
180I think people with a rich mindset are happier because they don't compare themselves all我觉得有丰富思维的人更快乐 因为他们不比自己
181the time.时间
182Look at someone on social media and think, oh, I'm behind, or my life isn't good enough.看看社交媒体上的某个人,想想,哦,我落后了,否则我的生活就不够好.
183Instead, they focus on their own journey.相反,他们专注于自己的旅程。
184Yeah, social media can really damage your happiness if you constantly compare.是啊,社交媒体 真正会损害你的幸福 如果你不断比较。
185But with a rich mindset, you think, good for them, I'm working on my own path.但是,有丰富的心态,你认为, 对他们有好处, 我工作我自己的道路。
186And that makes you feel lighter.这让你觉得轻松。
187Exactly.没错
188And happiness often comes from appreciating small things like your morning coffee, a quiet快乐往往来自欣赏一些小东西 比如早晨的咖啡 安静的
189walk, spending time with people you love.走路 和你爱的人呆在一起
190A rich mindset helps you notice those little moments.一种丰富的心态有助于你注意到这些小时刻。
191Yes.对
192You know, something I learned is that people with a poor mindset often connect happiness你知道,我学到的一件事是, 人有不良的心态 常常连接幸福
193to big achievements.以取得重大成就。
194A promotion, a new car, a higher salary.晋升,新车,工资较高.
195But people with a rich mindset know that happiness is also in the little things.但有丰富思想的人知道幸福也存在于小事物中.
196So true.没错
197It's like happiness becomes part of your daily life, not something you wait for in the future.这就像幸福成为你日常生活的一部分,而不是你将来等待的东西.
198Right.对
199Another important thing, a rich mindset helps you stay calm when something goes wrong.还有一件重要的事情,一个丰富的心态 帮助你保持冷静 当事情出了问题。
200You don't freak out immediately.你不会立刻吓坏的
201Instead of thinking, why is this happening to me?而不是思考, 为什么发生在我身上?
202You think, okay, this is not fun, but I can handle it.你认为,好吧,这不好玩, 但我可以处理它。
203And that makes a huge difference in emotional balance, because life will always have stress.这在情感平衡上有很大的不同, 因为生活总是会有压力。
204But your mindset decides how much that stress affects you.但你的心态决定了压力会影响你多少
205Exactly.没错
206It's not about ignoring problems, but about believing you can overcome them.这不是忽略问题,而是相信 你可以克服它们。
207And that belief brings happiness, not because life is perfect, but because you feel stronger.这种信念带来了幸福, 不是因为生命是完美的, 而是因为你感觉更强大。
208I love that.我喜欢
209Happiness from stability, from confidence, from inner growth.幸福从稳定,信心,内增长.
210Yes.对
211And that's why we say a rich mindset doesn't only change your life.这就是为什么我们说一个丰富的心态 不仅仅改变你的生活。
212It changes how you feel every day.每天都在改变你的感受
213Okay.摆
214Now let's talk about the things that block a rich mindset.现在让我们来谈谈那些阻碍 丰富的心态的东西。
215Because we all want to think positively and grow, but sometimes we get stuck because of因为我们都想积极思考和成长, 但有时我们被卡住了,因为
216our own habits.我们自己的习惯。
217Oh, yes.对
218First big mistake, being afraid of change.第一次大错特错 害怕改变
219Many people stay in the same place because they're scared to try something new.许多人因为害怕尝试新的东西而留在同一个地方.
220They think, what if I fail?他们认为,如果我失败呢?
221But staying still is actually the real danger.但留在原地是真正的危险
222Exactly.没错
223And fear of change keeps people repeating the same year again and again.害怕变化使人们在同一年中反复重复。
224One of my friends stayed in a job he hated for five years because he was afraid to switch我的一个朋友在他讨厌的工作里呆了五年 因为他害怕调换
225careers.职业。
226Once he finally tried, he realized, wow, I should have done this earlier.一旦他终于尝试, 他意识到,哇,我应该早点这样做。
227Another big mistake, thinking you're not good enough.又一个大错误,认为你不够好。
228We all feel like that sometimes.我们有时都这样
229But if you repeat it too often, it becomes a belief.但如果你经常重复,它就会成为一种信念。
230And when you believe you're not good enough, you don't even try.当你相信你不够好, 你甚至不尝试。
231Yes.对
232And not trying is the fastest way to block success.不尝试是阻止成功最快的方法。
233I used to do that with big opportunities.我以前有大好机会这样做
234If something looked challenging, I'd think, nah, I wouldn't get it anyway.如果看似有挑战性的话,我想,不,我也不会得到它。
235And guess what?你猜怎么着?
236I never did because I never applied.我从来没有这样做 因为我从来没有申请。
237Exactly.没错
238And I had a similar experience with public speaking.我在公共演讲方面也有类似经历。
239I used to avoid every chance because I thought I'd mess up.我曾经避免一切机会 因为我认为我会搞砸了。
240But one day, I pushed myself to try, and I realized I was way better than I thought.但有一天,我推自己尝试, 我意识到我比我想象的要好。
241The fear was bigger than the reality.恐惧比现实还要大。
242Another mistake, caring too much about what people think.又一个错误,太在意人们的想法.
243If you always worry about being judged, you won't grow.如果你总是担心被审判 你就不会长大了
244Growth requires trying, failing, trying again, and yes, sometimes looking a little silly.增长需要尝试,失败,再次尝试, 是的,有时看起来有点傻。
245Absolutely.当然
246And honestly, most people are too busy thinking about themselves to judge you.老实说,大多数人都太忙于思考自己 无法评判你
247But we imagine their opinions so much that we limit ourselves.但是,我们想象他们的意见如此之多,以至于我们限制自己。
248And that's why a poor mindset can trap people.这就是为什么一个糟糕的心态可以困住人们。
249They don't want to look wrong, so they never risk learning.他们不想看错,所以从不冒险学习.
250Exactly.没错
251And one last mistake, blaming everything on circumstances.还有最后一个错误 把一切归咎于环境
252Like I'm unlucky, or life is unfair, or I can't change anything.就像我运气不好,或者生活不公平,或者我不能改变任何事情。
253When you believe that, you give away your power.当你相信这一点, 你放弃你的力量。
254Yes.对
255A rich mindset takes responsibility.一种丰富的心态承担着责任。
256Even when things are difficult, you ask, what can I do with what I have?即使事情很困难,你问, 我能做什么,我有什么?
257That question alone can change your life.这个问题可以改变你的生活
258And all of us have been stuck in these mistakes at some point.我们所有人都被困在这些错误中。
259The important part is noticing them and slowly moving away from them.重要的部分是注意它们,慢慢地远离它们。
260Alright, now that we know what blocks a rich mindset, let's talk about actually building好吧,既然我们知道什么是 阻碍一个丰富的思维, 让我们谈谈实际建设
261one.一个
262And don't worry, it's not about changing your whole life in one day.别担心,这不是在一天内改变你的生活
263It's more about small, simple habits.更多是关于小而简单的习惯.
264Yes, 100%.对,百分之百
265The first tip is learn from failure.第一个提示是从失败中吸取教训.
266I know this sounds cliche, but it really works.我知道这听起来很陈词滥调,但真的有用。
267Instead of thinking, I failed, I'm terrible, try asking, what did this teach me?与其思考,我失败了,我很可怕, 试问,这是教我什么?
268Every mistake is information that helps you grow.每个错误都是帮助你成长的信息.
269Exactly.没错
270I think the moment you stop being afraid of failure, life becomes more exciting.我认为一旦你不再害怕失败 生活就会更加激动人心
271Because you're no longer scared of trying.因为你不再害怕尝试。
272You're like, okay, if it works, great.你就像,好吧,如果它工作,伟大的。
273If it doesn't, I'll learn something.如果它不这样做,我会学到一些东西。
274And the second tip is invest in your skills.第二点是投资你的技能。
275Not money, your skills.不是钱,是你的技能
276Ten minutes of reading, practicing, or learning something new every day makes a big difference.每天10分钟的阅读,练习,或者学习一些新的东西,都有很大的区别.
277You don't need to study for hours, just be consistent.你不需要学习几个小时, 保持一贯。
278Yes, small daily action beats big but rare action.是的,小的日常行动胜过大但罕见的行动。
279For example, if you listen to English for only ten minutes a day, you'll improve faster例如,如果每天只听十分钟的英语,就会更快的改进.
280than someone who studies for three hours once a month.比每个月学习三个小时的人还要多
281Tip number three, accept starting small.第三小节,接受从小开始
282Don't wait for perfect conditions.不要等待完美的条件。
283If you want to work out, start with five minutes.如果你想工作,从5分钟开始。
284If you want to save money, save two dollars.若欲省钱,省两元.
285If you want to learn something, begin with the basics.如果你想学习一些东西,从基础开始.
286Exactly.没错
287A rich mindset understands that small beginnings don't mean small results.一种丰富的心态明白,小的开始并不意味着小的结果.
288Everything big started small.一切大事从小开始.
289Tip number four, ask better questions.提示四,问更好的问题。
290Instead of asking, why is this so hard?与其问,何以难此?
291Ask how can I grow from this or what's one step I can take today?问从此我如何成长,或今日能采取什么步骤?
292Yes, the questions you ask yourself shape your behavior.是的,你问的问题 塑造了你的行为。
293If you ask negative questions, you get negative answers.若问负面问题,则得到负面答案.
294If you ask growth questions, your brain will try to find solutions.如果你问成长问题 你的大脑会试着找到解决方案
295Last tip, surround yourself with growth.最后一点,你身边是成长。
296This doesn't mean you need to successful friends or rich friends, just people who are这并不意味着你需要成功的朋友 或富有的朋友,只是那些
297trying, learning, improving.尝试,学习,改善。
298People who motivate you instead of limiting you.那些激励你而不是限制你的人
299Yes, if everyone around you complains all the time, it's easy to become the same.是的,如果你周围的每一个人 抱怨所有的时间, 这是很容易变成相同的。
300But if you're around people who try new things, you naturally start doing that too.但是,如果你身边的人 谁尝试新的事物, 你自然开始这样做。
301Exactly.没错
302A rich mindset is like a muscle.丰富的心态就像肌肉一样.
303The more you use it, the stronger it gets.越用越强.
304Now, let's make it more practical.现在,让我们让它更加实用。
305What does a rich mindset look like in everyday life?丰富的心态在日常生活中是什么样子的?
306Let's take something relatable, learning English.学英语吧
307Good one.不错
308When you have a rich mindset and you learn English, you don't get upset when you make当你有丰富的心态 并学习英语, 当你做出
309mistakes.错误。
310Instead of thinking, my English is bad, you think, my English is getting better.而不是想,我的英语不好,你认为,我的英语越来越好。
311You celebrate progress, not perfection.你庆祝进步,而不是完美。
312Exactly.没错
313And when you hear a new word, you don't think, oh no, I don't know this.当你听到一个新词,你不认为, 哦,不,我不知道这一点。
314You think, cool, something new to learn.你觉得,酷, 新的东西学习。
315That shift makes learning more fun.这种转变使学习更加有趣。
316Another example, at work.另一个例子,在工作。
317A rich mindset makes you curious.一个丰富的心态让你好奇。
318You don't just do your tasks and go home.你不只是做你的任务然后回家
319You ask questions.你问问题。
320You notice how things work.你注意到事情是如何运作的了
321You try to learn something extra, even if no one tells you to.你试着学点别的 即使没人告诉你
322Right.对
323And when something goes wrong at work, you don't panic and blame others.当工作出问题时,你不会惊慌失措地责备别人.
324Instead, you ask, how can I fix this?相反,你问, 我怎么才能解决这个问题?
325Or what can we do better next time?或者我们下次能做得更好?
326That's how leaders are made.领袖就是这样形成的.
327Another everyday example, relationships.另一个日常的例子,关系。
328A rich mindset helps you communicate better.丰富的心态有助于你更好地沟通。
329Instead of saying, this person doesn't understand me, you think, how can I express myself more而不是说,这个人不 理解我,你认为, 我如何表达自己更多
330clearly?清楚了吗?
331Or how can we understand each other better?或者我们如何能更了解对方?
332Yes, you stop waiting for the other person to change and start improving how you communicate.是的,你停止等待另一个人 改变并开始改善你的沟通方式。
333That's a big part of emotional growth.这是情感成长的一大部分.
334Even simple things like saving money can reflect a rich mindset.即使是简单的事物,比如储蓄,也能反映丰富的心态.
335Someone with a poor mindset might say, I don't make enough to save.心态不佳的人可能会说,我没有足够的钱来拯救。
336But a rich mindset says, let me start small.但是一个丰富的心态说,让我从小开始。
337Even one dollar matters.连一块钱都很重要
338Exactly.没错
339A rich mindset always looks for chances to grow, even if the opportunity is tiny.一种丰富的心态总是寻找增长的机会,即使机会很小。
340And the cool thing, once you start thinking this way, you notice more opportunities around酷的事,一旦你开始这样想, 你会发现更多的机会
341you.你们
342Learning, improving, connecting with people, trying new things.学习,改进,与人联系,尝试新事物.
343Yeah, it's like your brain changes the way it sees the world.是的,这就像你的大脑 改变它看待世界的方式。
344Problems become challenges, failures become lessons, and daily life becomes more exciting.问题成为挑战,失败成为教训,日常生活更加激动人心。
345And more meaningful.更有意义。
346Because you know you're building something.因为你知道你在造什么
347Even if it's slow, it's real progress.纵有缓而实有进步.
348All right, Chloe, let's jump into a fun part, a mini debate.好吧,克洛伊,让我们跳到一个有趣的部分, 一个小型辩论。
349The question is, can money actually bring happiness?问题是,钱真的能带来幸福吗?
350My opinion?我的意见?
351Money helps, but mindset matters more.钱有帮助,但心态更重要。
352Oh, here we go.来了
353I agree.и種
354But only partly.但只有一部分。
355I think money can bring happiness up to a certain point.我认为金钱可以把幸福带到某一点.
356If you don't have enough money to pay for basic things, food, rent, health care, it's如果你没有足够的钱支付 基本的东西,食物,租金,保健,
357really hard to feel happy.很难感到快乐。
358True, true, I completely agree.没错,我完全同意
359Money removes stress.钱能消除压力
360It gives you safety.它让你安全。
361But after those basic needs are covered, I think the quality of your mindset becomes但是这些基本需要都满足了之后, 我认为你的思维品质就会变得...
362more important.更为重要。
363Yeah, because I've met people who earn a lot, but still feel unhappy or empty.是啊,因为我见过的人 谁赚了很多,但仍觉得不高兴或空。
364They have money, but they don't have purpose or peace.他们有钱,但他们没有目的或和平。
365Exactly.没错
366And I've also met people who earn average salaries, but feel very satisfied because我也遇到过挣平均工资的人 但觉得很满意 因为...
367they manage their lives well and appreciate what they have.他们管理好他们的生活 并欣赏他们所拥有的。
368So maybe money brings comfort, but not necessarily happiness.所以也许钱能带来安慰 但不一定能带来幸福
369Happiness comes from your mindset, how you handle stress, how you connect with people,幸福来自你的心态 如何应付压力 如何与人联系
370whether you're grateful for what you have.你是否感谢你所拥有的一切
371I like that.我喜欢
372And you know what else?你知道吗?
373People with a rich mindset use money differently.思想丰富的人用钱不同.
374They invest in experiences, learning, relationships, things that create long-term happiness.他们投资于经验,学习,关系,创造长期幸福的东西.
375People with a poor mindset sometimes buy things to impress others or to fill emotional gaps.心态不佳的人有时会买东西来给别人留下深刻的印象或填补感情上的空白.
376Yes, like buying a brand new phone just to look cool while still feeling insecure inside.是的,像买一个全新的手机 只是看起来很酷,同时仍然感到不安全的内部。
377That's not happiness.这不是幸福。
378That's pressure.这是压力。
379Right.对
380So my final answer?我最后的答案吗?
381Money can help, but it's not the main ingredient.钱可以帮助,但它不是主要成分.
382In my answer, money matters, but mindset decides how far that happiness goes.在我的答复中,金钱很重要, 但心态决定了幸福会发展到什么程度。
383I think we actually agree.我认为我们实际上同意。
384Yeah, we definitely do.是的,我们绝对有。
385Now, let's make things more personal.现在,让我们让事情 更个人化。
386Chloe, do you have a story or lesson from your own life that changed your mindset?克洛伊 你有改变你心态的故事或教训吗?
387Oh, absolutely.当然
388I used to be someone who avoided challenges.我以前是避免挑战的人
389If something looked too difficult, I would step back immediately.如果事情看起来太困难, 我会立即退后。
390One time, my boss asked me to lead a small project, and I panicked.有一次,我的老板让我领导一个小项目, 我惊慌失措。
391I thought, I'm not smart enough.我以为我不够聪明
392What if I fail?如果我失败了呢?
393I know that feeling.我知道这种感觉。
394But my boss told me, just try.但我老板告诉我,试试看
395You don't need to be perfect.你不需要完美无缺
396So I tried, and it turned out better than I expected.所以我尝试了,结果比我预期的要好。
397I wasn't perfect, but I learned so much.我并不完美 但我学到了很多
398After that, I realized the problem was never the project.之后,我意识到问题从来不是项目。
399It was my mindset.这是我的心态。
400That's powerful.这是强大的。
401Sometimes we're capable, but our mindset convinces us we're not.有时候我们是有能力的,但我们的心态使我们相信我们不是.
402Exactly.没错
403After that experience, I started saying yes to more things, even when I was scared.经历之后,我开始对更多的事情说"是的",即使在我害怕的时候.
404And every time, I grew a little more confident.每一次,我变得有点自信。
405I love that.我喜欢
406OK, my turn.好吧,轮到我了。
407I used to believe success was about talent.我以前相信成功是关于才华的
408If someone was good at something, I assumed they were born with it.如果有人擅长某事,我猜他们就是天生的
409But when I started working in my first job, there was a guy who wasn't naturally talented,但当我开始做我第一份工作时 有一个人天生没有天赋
410but he worked harder than anyone else.但是他比别人更努力工作
411He asked questions, stayed curious, learned every day.他问问题,保持好奇,每天学习。
412And he succeeded?他成功了吗?
413Yep.对
414He became one of the best people in the company.他成为了公司中最优秀的人之一.
415And that showed me something important.这给我看了一些重要的东西。
416Mindset plus consistency beats talent.思维和一致性胜过才华
417That lesson completely changed how I approach life.这教训完全改变了我如何看待生活。
418I think everyone needs to hear that.我想每个人都需要听到这一点。
419Because we often compare our beginner level with someone else's expert level, and we因为我们经常比较 我们的初学者水平 与别人的专家水平,
420forget that they also started from zero.别忘了他们也是从零开始的
421Absolutely.当然
422And when you have a rich mindset, you stop comparing and start growing.当你有一个丰富的心态, 你停止比较和开始增长。
423And that brings not just success, but also happiness.这不仅带来成功,也带来幸福。
424Because you're focused on progress, not perfection.因为你专注于进步,而不是完美。
425So before we wrap up today's episode, let's give our listeners something super practical.因此,在结束今天的剧集之前,让我们给听众一些超现实的东西.
426Simple habits they can start today to build a rich mindset.简单的习惯,他们可以从今天开始建立一种丰富的心态。
427Yes.对
428And I want these habits to sound easy, like really easy.我希望这些习惯听起来容易, 像真的容易。
429Because a lot of people think a rich mindset means doing something big and dramatic every因为很多人认为 丰富的心态 意味着做一些大而戏剧性的事情
430day.日报.
431But actually, it starts with really small, quiet things.但实际上,它从非常小,安静的东西开始。
432Absolutely.当然
433For example, one of my favorite habits is writing down one thing I'm grateful for every比如,我最喜欢的习惯之一 就是写下一件我很感激的事情
434morning.晨报.
435Just one.只有一个
436It takes maybe 10 seconds.可能要10秒钟
437And it trains your mind to look for what's good instead of what's missing.它训练你的思维 寻找什么是好的 而不是所缺少的。
438That changes your energy for the whole day.这改变了你一整天的精力。
439I love that.我喜欢
440What about you, Chloe?你呢,克洛伊?
441That small habit helps you stay in a rich mindset.这种小习惯有助于你保持丰富的心态。
442For me, it's learning something new every day, even if it's 20.对我来说,它每天都在学习一些新东西,即使是20岁.
443Sometimes I listen to a five-minute audio lesson or read half a page of a book.有时听了5分钟的录音课或读了半页的书.
444Rich mindset people are curious.有钱的思维方式让人好奇。
445They don't wait for knowledge to come to them.他们不等待知识降临他们.
446Yes.对
447They go get it.他们去得到它。
448I also think planning your day is a small but powerful habit.我也认为计划你的日子是一个小但强大的习惯.
449Just five minutes in the morning to write the three most important tasks.早上五分钟写三个最重要的任务
450Oh, yes.对
451If you don't plan your day, your day will plan you.如果你不计划你的一天, 你的一天会计划你。
452Exactly.没错
453Something else people forget.别人会忘记的
454Environment matters.环境事项。
455If you're always around negative people, you adopt that mindset without noticing.如果你总是在消极的人身边, 你接受这种心态而不注意。
456So true.没错
457A rich mindset grows faster in a positive environment.在积极的环境下,一种丰富的心态增长得更快。
458You don't need to cut everyone out of your life, but you can choose what energy you give你不需要切断每个人的生活, 但你可以选择你给什么能量
459attention to.注意点
460Spend more time listening to people who inspire you.花更多的时间倾听那些激励你的人。
461Podcasts can help with that too.播客也可以帮忙
462Wink, wink.温克 温克
463Yes.对
464Listen to us every morning with your coffee.每天早上用你的咖啡听我们说话
465You're basically your positive friends in your pocket.你基本上是你的好友 在你的口袋。
466Another habit I like is tracking small wins.我喜欢的另一个习惯是追踪小赢家。
467If you don't celebrate little progress, you'll never feel like you're winning.若不庆贺小进步,永无胜负之感.
468So important.这么重要。
469People with a poor mindset only celebrate big achievements.心态不佳的人只庆祝重大成就。
470Rich mindset people find energy in every step they take.富足的心态 人们在他们走的每一步都能找到能量。
471So to summarize, be grateful for one thing a day.因此,总结一下,感谢一天一件事。
472Learn something small every day.每天学些小东西
473Plan your most important tasks.计划你最重要的任务
474Protect your environment.保护你的环境。
475Protect your small wins.保护你的小胜利。
476These are tiny things, but over time, they compound.这些是微小的东西,但随着时间的推移,它们会复合。
477They build confidence, discipline, and clarity.它们建立信任、纪律和清晰。
478Three ingredients of a truly rich mindset.真正丰富的心态的三个要素。
479All right.好吧,我们走。
480We're coming to the end of today's episode.今集末来.
481This was such a fun conversation.谈话真有趣
482Yes.对
483And honestly, it's one of my favorite topics.说实话 这是我最喜欢的话题之一
484Because once you understand how mindset shapes success and happiness, you stop feeling stuck.因为一旦你明白思维方式 如何决定成功和幸福, 你就不再感到被困住了。
485You realize you have more control than you think.你意识到你的控制力比你想象的要强
486Exactly.没错
487A rich mindset isn't about money.有钱的心态不是钱
488It's about how you think, how you react, and how you grow.在于如何思考,如何反应,如何成长.
489Money comes later as a result of that mindset.钱是这种心态造成的。
490And I hope today's episode showed that everyone can build this mindset.我希望今天的剧集显示 每个人都可以建立这种心态。
491You don't need perfect conditions.你不需要完美的条件
492You don't need to be born lucky.何须生得福.
493You can start with small habits, small choices, small improvements.你可以从小习惯,小选择,小改进开始.
494And slowly, everything in your life shifts.慢慢地 你生命中的一切变化
495Before we say goodbye, if you enjoyed this episode, make sure to follow Daily Cup English在我们说再见之前,如果你喜欢这个剧集, 确保跟随每日杯英语
496subscribe to the channel, and of course, turn on notifications so you don't miss any of订阅频道,当然,打开通知 这样你就不会错过任何
497our daily podcast episodes.我们的播客节目。
498And if you want more episodes about mindset, daily habits, or personal growth, let us know如果你想要更多关于心态、日常习惯或个人成长的节目,请告诉我们
499in the comments.在评论中。
500Thanks for spending your time with us today.谢谢你今天和我们在一起
501We hope this conversation gives you something to think about, something to reflect on, or我们希望这次谈话能给你一些思考 思考的东西
502something to take action on.东西采取行动。
503Until next time, have a wonderful day and keep growing.直到下一次,有一个美好的一天 并保持成长。
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P47 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p47 047 - Giving vs receiving (P47)

字幕摘录

时间英文中文
0:00Hey, everyone, welcome back to another episode of Daily Cup English.嘿,各位,欢迎回到另一集 "每日杯英语"。
0:14I'm Liam, and I'm really happy you're here with us today.我是利亚姆,我真的很高兴你今天和我们在一起。
0:17If this is your first time listening, this podcast is all about helping you improve your如果这是你第一次听,这个播客 都是为了帮助你改善你的
0:22English in a relaxed, everyday way, just like chatting with friends over a warm cup of coffee.以轻松的日常方式讲英语,就像和朋友聊天喝一杯咖啡一样.
0:28And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:29Hey guys, thanks for joining us.嘿,伙计们,谢谢你加入我们。
0:31Before we start, don't forget to follow and subscribe to our channel so you won't miss开始之前,不要忘记跟随和订阅我们的频道 这样你就不会错过
0:36any of our daily episodes.我们每天的节目
0:38We post new conversations every single day, and we try to keep things real, fun, and super我们每天发布新的对话, 我们试图保持事物的真实,乐趣和超级
0:44easy to follow.随顺方便.
展开字幕全文（489 条）
序号英文中文
1Hey, everyone, welcome back to another episode of Daily Cup English.嘿,各位,欢迎回到另一集 "每日杯英语"。
2I'm Liam, and I'm really happy you're here with us today.我是利亚姆,我真的很高兴你今天和我们在一起。
3If this is your first time listening, this podcast is all about helping you improve your如果这是你第一次听,这个播客 都是为了帮助你改善你的
4English in a relaxed, everyday way, just like chatting with friends over a warm cup of coffee.以轻松的日常方式讲英语,就像和朋友聊天喝一杯咖啡一样.
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Hey guys, thanks for joining us.嘿,伙计们,谢谢你加入我们。
7Before we start, don't forget to follow and subscribe to our channel so you won't miss开始之前,不要忘记跟随和订阅我们的频道 这样你就不会错过
8any of our daily episodes.我们每天的节目
9We post new conversations every single day, and we try to keep things real, fun, and super我们每天发布新的对话, 我们试图保持事物的真实,乐趣和超级
10easy to follow.随顺方便.
11Exactly.没错
12And since we're already in December, and seriously, can you believe how fast the year既然我们已经在12月了, 说真的, 你能相信一年多快
13went by?路过?
14It feels like the perfect time to talk about something related to Christmas.说些与圣诞节有关的话题 感觉是完美的时机
15Yeah, the Christmas vibe is everywhere.是啊,圣诞节的氛围到处都是。
16Lights, music, decorations, even the cold weather feels nicer during this time.灯光,音乐,装饰,即使是寒冷的天气也在这期间感觉更好.
17So today, we're bringing you a warm and meaningful conversation for the season.今天,我们给你带来了一个温暖而有意义的 季节性的对话。
18Right.对
19So today's topic is the true spirit of Christmas, giving versus receiving.所以今天的话题是真正的圣诞精神,给予与接受.
20It's something people talk about a lot, but everyone has their own way of seeing it.这是人们谈论的很多, 但每个人都有自己的方法去看待它。
21Totally.当然
22And we're not here to lecture you or tell you what's right.我们不是来教训你的 也不是来告诉你什么是正确的
23We just want to share our experiences, different opinions, and maybe help you reflect on what我们只是想分享我们的经验, 不同意见,也许帮助你思考什么
24Christmas really means to you.圣诞节对你很重要
25Alright, let's jump right in.好,我们跳进去吧
26So Chloe, let me ask you first.克洛伊,我先问你
27What does Christmas mean to you personally?圣诞节对你个人意味着什么?
28Like when you think about Christmas, what's the first thing that comes to mind?就像你想到圣诞节时 想到的第一件事是什么?
29For me, Christmas feels like a break from the crazy, fast life we live.对我来说,圣诞节感觉就像一个休息 从疯狂的,快速的生活我们的生活。
30You know, all year long we're rushing work, deadlines, routines, but Christmas slows你知道,一整年,我们忙着工作, 最后期限,例行公事, 但圣诞节慢了
31everything down.都下来了。
32It's warm, cozy, and peaceful.暖和舒适 平静
33I love the lights, the hot chocolate, the quiet mornings, and just that feeling of softness,我喜欢灯光 热巧克力 安静的早晨 还有那种柔软的感觉
34if that makes sense.如果这有道理。
35Yeah, it totally does.是的,这是完全的。
36Christmas has that softness.圣诞节有那么柔软。
37For me, it's very connected to childhood.对我来说,它与童年有着很深的联系.
38When I think about Christmas, I think about my family's living room, the smell of pine想到圣诞节,我想起我家的客厅,松的味道
39from the Christmas tree, my mom cooking in the kitchen, and my brother and I waiting从圣诞树上,我妈妈在厨房做饭, 和我哥哥和我等待
40for presents.为礼物。
41I remember going to bed early on Christmas Eve because we were so excited.我还记得圣诞夜要早点睡觉 因为我们太兴奋了
42Oh, same here.哦,同样在这里。
43I used to stay up late just to try to catch Santa, even though I always fell asleep in我经常熬夜 只是想抓住圣诞老人 虽然我总是睡着
44the end.结束。
45But now that I'm older, the meaning has changed a bit.但现在我年纪大了 意思已经变了一点
46It's less about gifts and more about the people around me.与其说是礼物不如说是周围的人
47Yeah, I feel that too.是的,我也感觉到了。
48When we were kids, we cared a lot about what we were going to get.当我们还是孩子的时候,我们很关心我们能得到什么。
49But as adults, Christmas becomes more about connection, like spending time with family但是,作为成年人,圣诞节 变得更多关于联系, 像花时间与家庭
50you don't see often, or even sending a message to someone you care about.你没有经常见到, 甚至发送一个消息给一个你关心的人。
51Exactly.没错
52And honestly, I think that's the coolest part.老实说 我觉得这是最酷的部分
53You don't have to do anything big or expensive.你不必做大或贵的事
54Even small moments feel meaningful during Christmas.即使是小时刻 也觉得在圣诞节里有意义。
55Just sitting on the couch with someone you love and watching a simple movie can feel只是坐在沙发上 与你爱的人 看一部简单的电影可以感觉
56special.特别
57Facts.事实
58And you know what else?你知道吗?
59I think Christmas brings out a kinder side of people.我想圣诞节能带出更温和的一面
60Even strangers smile more.连陌生人都笑得更厉害
61People donate more, help more, give more.人们捐赠更多,帮助更多,给予更多.
62It's like the whole world becomes a bit softer and a bit nicer for a few weeks.这就像整个世界变得有点软 和更好 几个星期。
63Yeah, I've noticed that too.是啊,我也注意到了这一点。
64And it's beautiful.则气盛.
65That's why I really love December.所以我才很喜欢十二月
66There's something magical in the air, even if it's just people trying their best to空气中有些神奇的东西 即使只是人们尽力
67be better.好点了
68So for you, Christmas is mostly about slowing down and feeling peaceful.所以对于你来说,圣诞节主要是关于减速和平静的感觉。
69And for me, it's about nostalgia and connection.而对我来说,这是关于怀旧和连接。
70But both of these ideas lead us to the same big question of today's episode.但是,这两个想法都引领着我们找到今天这个剧集的同样的大问题.
71Right.对
72Which is, what is the real spirit of Christmas?也就是说,什么是真正的圣诞精神?
73Is it about giving?是为了付出吗?
74Is it about receiving?这是关于接收?
75Or is it something in between?还是在中间?
76Exactly.没错
77And I think everyone has a different answer depending on their life experience.我认为每个人都有不同的答案 取决于他们的生活经历。
78Some people love giving, others love receiving, and many people enjoy both equally.一些人喜欢赠与,另一些人喜欢接受,许多人都平等享受.
79And honestly, there's no wrong answer.老实说,没有错误的答案。
80That's why we want to share stories and experiences today.这就是为什么我们今天想要分享故事和经验。
81Not to decide who's right or wrong, but to understand the bigger picture.不是要决定谁对谁错 而是要了解大局
82Alright, then I think we're ready to dive into the heart of the conversation.好吧,那么我想我们准备 潜入谈话的核心。
83Yep.对
84Let's move to the main question, giving versus receiving.我们来谈谈主要问题 给与和接受
85What matters more?还有什么重要?
86But before we choose sides, let's first talk about our personal experiences.但是在我们选择一方之前,让我们首先谈谈我们的个人经历.
87Alright, so let's get into it.好吧,让我们开始吧。
88The big question.大问曰.
89What matters more during Christmas?圣诞节还有什么更重要的?
90Giving or receiving?给还是收?
91I'll start by being honest.我从诚实开始
92When I was a kid, I definitely thought receiving was the best part.当我还是个孩子的时候,我肯定认为接受是最好的部分。
93I mean, come on, it's exciting.我的意思是,来吧,这是令人兴奋的。
94You wake up, you run to the tree, you rip open presents, it's magical.你醒来,跑到树上,撕开礼物,这是神奇的。
95I think every kid feels that way.我想每个孩子都这么觉得
96And honestly, I don't blame them.老实说 我不怪他们
97Receiving presents when you're young feels like the biggest thing in the world.年轻时接受礼物 感觉是世界上最大的
98But now, as an adult, I'm not sure anymore.但现在,作为一个成年人,我不确定了。
99I mean, I still enjoy receiving gifts, of course.我的意思是,我仍然喜欢接受礼物,当然。
100But I think giving has a different kind of emotional weight.但我认为给予有 不同的情感重量。
101Like when you choose something carefully, wrap it, and wait to see the other person's就像你仔细选择的东西, 包起来,等待看别人的
102reaction, it hits differently.反应会不同
103Yeah, I agree.是的,我同意,我同意这个说法。
104For me, giving and receiving are both meaningful, but in different ways.对我而言,给予和接受都是有意义的,但方式不同。
105Receiving makes you feel appreciated and loved, but giving makes you feel connected and generous.接受会令你感到受人赞赏和喜爱,但给予会令你感到彼此关联和慷慨.
106It feels like you're creating a moment for someone else.感觉你在为别人创造机会
107That's true.没错
108But let me play devil's advocate for a second.但让我扮演魔鬼的拥护者
109Don't you think giving sometimes becomes stressful?难道你不认为有时施舍会变得压力很大吗?
110Like you want to choose the perfect gift and you're afraid the person won't like it?就像你想选择完美的天赋 而你害怕那个人不会喜欢那样?
111Oh, absolutely.当然
112The pressure is real, especially when you're giving gifts to people who already have everything压力是真实的,特别是当你给那些已经拥有一切的人礼物的时候
113or people who are super picky.或超级挑剔的人。
114Exactly.没错
115So I guess that's where the debate really starts.所以,我想这就是辩论真正开始的地方。
116Giving can be beautiful, but it can also be stressful.赠予是美丽的,但它也可能是压力。
117Giving can be exciting, but it can also make people feel awkward or guilty.给予可以令人兴奋,但也可以让人感到尴尬或内疚.
118You're right.你说得对
119So maybe the answer isn't about choosing one over the other.所以也许答案不是选择一个而不是另一个。
120Maybe the real question is, why do we give?也许真正的问题是,我们为什么要给呢?
121Why do we receive?为什么我们收到?
122What's behind those actions?这些行动背后是什么?
123Yeah, and maybe the true spirit of Christmas is not about which is better, but about the是啊,也许真正的圣诞精神 不是关于什么更好,而是关于
124intention behind both.两者背后的意图。
125I like that.我喜欢
126But before we go too deep, let's make things more fun.但是,在我们走得太深之前,让我们让事情更有趣。
127Let's share some personal stories, times when giving or receiving really meant something让我们分享一些个人故事, 当给予或接收 真正有意义的东西
128to us.敬我们
129Great idea.好点子
130I've got a funny story for you.我有个有趣的故事给你
131Okay, so here's my story.好吧,这就是我的故事。
132I was maybe eight years old and I really, really wanted this big Lego set for Christmas.我当时八岁了 我真的真的想把乐高放上圣诞节
133I talked about it nonstop.我不停地谈论它。
134I wrote it in my letter to Santa.我写在给圣诞老人的信里
135I even left little hints around the house for my parents.我甚至给我爸妈留了点暗示
136On Christmas morning, I woke up super early, ran to the tree, and the Lego set wasn't圣诞节早上,我醒来超早,跑到树上, 乐高的设定不是
137there.这里
138Oh no!哦,不,不,不,不,不,不,不
139That must have been heartbreaking!这一定是令人心碎!
140Yeah, I was trying so hard not to cry.是啊,我努力的不哭。
141But then my little brother opened his gift, and guess what?但后来我的弟弟打开了他的礼物, 并猜怎么着?
142He got the Lego set.他得到了乐高的设定。
143Wait, what?等等,什麽?
144Your brother got the one thing you wanted?你哥哥有你想要的东西吗?
145Yep.对
146He didn't even ask for it.他甚至没有要求。
147He barely cared about Legos.他根本不在乎莱戈斯
148I was shocked.我很震惊。
149I didn't know what to do.我不知道该怎么办。
150And then my mom looked at me and whispered, why don't you help him build it?然后我妈妈看着我 悄悄地说 你何不帮他造呢?
151I was upset, but I sat down and helped him anyway.我很难过,但我坐下来帮助他
152Eventually, we built the whole thing together.最终,我们共同打造了整个过程.
153Oh, that's actually sweet!哦,这是真的甜蜜的!
154Yeah!对!
155And the funny part is that my brother didn't want to play with it after that.有趣的是 我弟弟之后不想玩这个游戏
156He only wanted to build it once, so he said, you can keep it.他只想建一次,所以他说,你可以留着它。
157And that moment felt weirdly good.那一刻感觉很奇怪
158At first, I cared so much about receiving, but in the end, helping him build it was more一开始,我非常关心接受, 但最后,帮助他建造它更多
159fun than getting it for myself.比自己拿来好玩
160That's such a wholesome story!说得好听
161I love how it shows that sometimes the best moments aren't about the gift itself, but我喜欢它如何显示 有时最好的时刻 不是关于礼物本身,但
162about the connection around it.关于周围的联系。
163Exactly.没错
164Okay, your turn.好吧,轮到你了。
165Do you have a story?你有故事吗?
166Oh, I've got one.哦,我有一个。
167It's a bit emotional, though.不过有点情绪化
168Go for it.来啊
169So, a few years ago, I had a really tough December.所以,几年前,我有一个非常艰难的12月。
170I had moved to a new city.我搬到了一个新的城市。
171I didn't have many friends yet, and I felt pretty lonely during the holiday season.我还没有多少朋友,在节日期间感到相当孤独.
172One day, my coworker invited me to her family's Christmas dinner.有一天,我的同事邀请我参加她家的圣诞晚宴.
173I didn't expect anything, just dinner, but when I arrived, they gave me a small gift.我没想到什么,只是晚餐,但当我到了, 他们给了我一个小礼物。
174It was a handmade ornament with my name on it.上面写着我的名字的手工装饰品
175Oh, that's adorable.哦,这是可爱的。
176Yeah, and it wasn't expensive or fancy, but the fact that they thought about me, made是啊,它不是昂贵或花样, 但事实上,他们想着我,制造
177something with my name, and included me in their family gift tradition, I almost cried.有我的名字的东西, 把我包括在他们的家庭礼物传统, 我几乎哭了。
178It made me realize that receiving isn't always about the object.它让我意识到接收并不总是关于物体。
179Sometimes it's about being seen, being included.有时是被人看见,被包容.
180That's beautiful, and it makes so much sense.这太美了,而且很有道理
181Gifts don't have to be big to be meaningful.礼物不必大才有意义
182Exactly, and now every year, I put that ornament on my tree.没错,现在我每年都把装饰放在树上
183It reminds me that even small acts of kindness can change someone's Christmas completely.它提醒我,即使是小的善行也能完全改变某人的圣诞节.
184I love that.我喜欢
185And I think our stories show different sides of the same idea.我认为我们的故事显示了 同一想法的不同方面。
186Giving can bring joy, and receiving can bring comfort.给予可以带来快乐 接受可以带来安慰
187Yes, and sometimes one leads to the other.是的,有时一个引向另一个。
188Like in your story, helping your brother gave you joy.就像在你的故事里,帮助你的兄弟给了你欢乐。
189In mine, receiving a small gift brought me warmth and connection.在我的身上,一个小礼物给我带来了温暖和连接.
190So maybe the debate is more complicated than it seems.因此,也许辩论比看起来更加复杂。
191Definitely, but we still have more to explore, like the benefits and challenges of giving当然,但是我们还有更多的东西要探索, 就像给与的好处和挑战
192and receiving.和接收。
193Right, that's coming next.是的,这是下一个。
194Alright, so let's talk about giving.好吧,让我们谈谈给。
195I think most people agree that giving feels good.我想大多数人都同意 给人好感
196Like there's something satisfying about choosing a gift, wrapping it, and imagining喜欢有满足的东西 选择礼物,包装,和想象
197the moment the person opens it.当人打开它的时候
198Yeah, it's one of the best feelings.是啊,这是最好的感觉之一。
199When you give someone a gift and you see their face light up, it's like instant happiness当你给某人一个礼物,你看到 他们的脸亮起, 这就像瞬间幸福
200for both of you.为你们两个。
201It feels warm and meaningful.感觉温暖而有意义。
202Exactly.没错
203But to be honest, giving isn't always perfect.但老实说,给钱并不总是完美的
204Like I said earlier, every year I struggle to think of what to buy for people.正如我早些时候说过的,我每年都在为人们想买什么。
205I want the gift to show that I know them well, but I also don't want to spend a fortune.我希望这礼物能证明我了解他们 但我也不想花一大笔钱
206Oh, same here.哦,同样在这里。
207There's so much pressure around Christmas shopping.圣诞购物周围压力很大.
208You walk into a store, and suddenly you start doubting every choice.你走进商店 突然开始怀疑一切选择
209Is this too cheap?这太便宜了吗?
210Too random?太随意了?
211Too personal?太私人吗?
212It's like overthinking mode activated.这就像过度思考模式激活。
213Haha, yes.对
214And then there's the money part.然后是钱的部分。
215Christmas gets expensive fast, especially if you have a big family or a lot of friends.圣诞节会很快变得昂贵,特别是如果你有大家庭或很多朋友的话.
216Right, and the funny thing is, sometimes the gifts that mean the most aren't expensive没错,有趣的是,有时候,最贵的礼物并不贵
217at all, but people still worry about it because of social expectations.但人们仍然担心它 因为社会的期望。
218True.没错
219And another con is that some people feel obligated to give gifts even when they don't feel like另一种骗局是,有些人感到有义务赠送礼物,即使他们不想
220it or when they simply can't afford it.或者当他们买不起的时候
221And that pressure can ruin the whole meaning of Christmas.这种压力会毁了圣诞节的全部意义
222I totally agree, but I also think giving doesn't always have to be about buying things.我完全同意 但我也觉得给钱 不一定是买东西
223You can give your time, give help, give emotional support, or even give kindness.你可以给你的时间,提供帮助,给予情感支持,甚至给予善待.
224Sometimes a simple message or a phone call can mean just as much as a physical gift.有时一个简单的消息或一个电话可以和物理礼物一样重要.
225Yeah, you're right.是啊,你说得对。
226Like spending a whole afternoon helping a family member bake cookies or clean the house.就像整个下午帮助家庭成员烤饼干或者打扫房子一样.
227That can be a gift too.也可以是礼物
228Exactly.没错
229Or writing a handwriting letter.或写笔迹信.
230It's my favorite kind of gift because it's personal and thoughtful.这是我最喜欢的礼物,因为它是个人的和深思熟虑的.
231Handwritten letters are amazing.手写字母是惊人的。
232They take time, effort, and heart.它们需要时间、精力和心脏。
233And that's something you can't buy.这是你买不到的
234So I guess the beauty of giving is the emotion behind it.所以,我猜给予的美 是它背后的情感。
235It's not about how big the gift is, but how big the intention is.这不是关于天赋有多大,而是意图有多大.
236Well said.说得好
237But still, giving has its challenges.但是,给予仍然面临挑战。
238So maybe giving isn't perfect, but it's still a powerful part of Christmas.所以也许赠送并不完美,但它仍然是圣诞节的有力部分.
239Absolutely.当然
240And now we should talk about the other side of the story.现在我们应该谈谈故事的另一面。
241Receiving.接收
242Okay.摆
243Receiving.接收
244Most people think it's the easy part, right?大多数人认为这是容易的部分,对不对?
245You just sit there and open gifts.你只是坐在那里 打开礼物。
246But honestly, receiving can be surprisingly complicated.但老实说,接收会很复杂
247Yes.对
248No one talks about this enough.没人说得够多了
249There's this weird pressure to react the right way.有一种奇怪的压力 反应正确的方式。
250Like even if you love the gift, your brain is like, oh no, what if my face doesn't show就像你爱礼物,你的大脑就像,哦,不, 如果我的脸不显示
251enough excitement?够刺激了吗?
252Exactly.没错
253My mom used to say, smile big when you open your presents.我妈妈常说,微笑大 当你打开你的礼物。
254So I always felt like I needed to perform.所以我总觉得自己需要表演
255It's true.这是真的。
256And sometimes you get something you don't really need or don't really like.有时候你得到的东西 你并不真正需要 或不真正喜欢。
257But you still want to show appreciation because the person meant well.但你还是想表示欣赏 因为这个人是好人
258Right.对
259And that can feel awkward.那样会觉得尴尬
260You're trying to find the balance between being honest and being polite.你试图在诚实和礼貌之间找到平衡
261And sometimes the pressure makes the moment less enjoyable.有时压力会让瞬间变得不那么愉快
262But of course, receiving also has a beautiful side.当然,接收也有美丽的一面。
263When someone gives you something thoughtful, something that shows they know you well, you当有人给你一些深思熟虑的东西, 一些显示他们很了解你的东西,你
264feel seen and cared for.感觉和关心。
265Yeah.对
266It's like you're reminded that someone was thinking about you even when you weren't就像有人提醒你,有人在想你 即使你不在的时候
267around.周围
268And that's a really nice feeling.这感觉真好
269And honestly, people need to allow themselves to receive more.老实说,人们需要让自己得到更多的东西。
270Some people feel guilty or uncomfortable receiving helper gifts, like they don't deserve it.有些人对接受助手的礼物感到内疚或不舒服,就像他们不值得那样.
271But receiving is also part of healthy relationships.但接受也是健康关系的一部分。
272Totally.当然
273It二释.
274If everyone only wanted to give and no one wanted to receive, Christmas would be pretty如果每个人都想给,没有人想得到, 圣诞节会很漂亮
275awkward.尴尬。
276Yes.对
277Imagine giving a gift and the other person saying, no, thanks, I don't receive gifts.想象一下,送礼物和别人说,不,谢谢,我不接受礼物。
278That would be so strange.这太奇怪了
279Super strange.超级奇怪
280So receiving is important too.接收也很重要
281It allows others to express their love or appreciation.它允许其他人表达他们的爱或赞赏.
282And it creates space for gratitude.它为感激创造了空间。
283Exactly.没错
284Gratitude is a big theme of Christmas.感谢是圣诞节的一大主题.
285When you receive something, big or small, you get a chance to appreciate the relationship当你得到的东西,无论大小, 你有机会欣赏 关系
286behind it.在后面,在后面
287Well said.说得好
288So giving has pressure, but also joy.所以,给予有压力,但也有快乐。
289Receiving has awkward moments, but also warmth.接收有尴尬的时刻, 但也温暖。
290Both sides have pros and cons.双方都有利弊.
291And that's why we're not here to say which one is better, but understanding both helps这就是为什么我们不在这里说哪一个更好, 但理解两个帮助
292us appreciate the holiday even more.我们更欣赏节日
293And speaking of appreciation, I think this leads perfectly to our next part.说到欣赏,我认为这 完美地引导到我们的下一部分。
294What makes a gift meaningful in the first place?是什么让礼物有意义呢?
295Yes, that's a big one.是的,这是一个很大的。
296Let's get into it next.接下来就谈吧
297So Liam, let's talk about something important.所以,利亚姆,让我们谈谈一些重要的事情。
298What actually makes a gift meaningful?什么让礼物有意义?
299Because I feel like a lot of people confuse expensive with meaningful, and those two things因为我觉得很多人 都把昂贵和有意义的混为一谈
300are not the same at all.完全不一样。
301Totally agree.绝对同意。
302I think a meaningful gift shows understanding.我认为一个有意义的礼物 显示理解。
303It shows that the person knows who you are, your style, your personality, your interests.它显示这个人知道你是谁,你的风格,你的个性,你的利益.
304You know, when someone gives you something and you think, wow, this is so me.你知道,当有人给你一些东西,你觉得, 哇,这就是我。
305That's the best feeling.这是最好的感觉。
306Yes.对
307Like when someone gets you your favorite snack just because they noticed you always buy it.就像有人给你买了你最喜欢的点心 因为他们注意到你总是买
308Or when they remember something you mentioned months ago.或者当他们记得你几个月前提到的事时
309That's thoughtful.真体贴
310Exactly.没错
311For me, the most meaningful gifts are the ones with a story behind them.对我来说,最有意义的礼物是那些背后有故事的礼物.
312Something handmade or something connected to a memory you share with that person.手动制造的或者与你分享的记忆有关的东西
313I love that, but let's be real.我喜欢,但我们要真实一点。
314Sometimes people receive gifts that are not great.有时人们会收到一些不伟大的礼物.
315Oh yeah, everyone has that experience.哦,是的,每个人都有这种经验。
316Like getting a sweater three sizes too big.就像买件毛衣 3个尺寸太大。
317Or a mug that says world's best dad when you're not even a dad.或杯子上写着世界最好的爸爸 当你甚至不是一个爸爸。
318Or candles.或蜡烛.
319I swear every year someone gives me a candle.我发誓每年都有人给我蜡烛
320I don't even use candles that much.我甚至不用那么多蜡烛
321I think people just panic by candles at the last minute.我想人们只是惊慌失措 在最后一分钟的蜡烛。
322For sure.当然
323And the hardest part is pretending you love it.最难的是假装你喜欢它
324You say, oh wow, thank you.你说,哦哇,谢谢你。
325I totally needed another vanilla candle.我完全需要另一个香草蜡烛。
326Then you smile and hope your face doesn't betray you.然后你笑着希望你的脸不会背叛你
327But that's where being polite comes in.但是,这是礼貌 进来。
328Even if the gift isn't perfect, the intention usually is.即使天赋不完美,目的通常也是.
329Someone thought about you, spent their money or time on you.有人想着你 把钱或时间花在你身上
330That alone deserves appreciation.这本身就值得赞赏。
331Absolutely.当然
332And sometimes we forget that a gift doesn't have to be perfect to be meaningful.有时我们忘记了 天赋不必完美才有意义
333It just needs to be sincere.它只是需要真诚。
334Right.对
335And I think the older we get, the more we realize that gifts don't always need to be material.我认为我们越老, 我们就越意识到 礼物并不总是需要物质的。
336Time can be a gift.时间可以是一种礼物。
337Support can be a gift.支持可以是一种礼物。
338Presence can be a gift.在场可以是一种礼物。
339Presence is huge.存在是巨大的。
340Just showing up for someone, especially during the holidays, can mean more than anything只是为某人出现,特别是在假期, 可能意味着比任何事情
341wrapped in a box.包裹在一个盒子里。
342I love that.我喜欢
343And speaking of showing up, Christmas traditions also play a big role in giving and receiving.说到露面,圣诞传统在馈赠和接受方面也起了很大的作用.
344Different cultures do it differently.不同的文化是不同的。
345Yeah.对
346Especially here in the U.S.特别是在美国
347There are so many fun traditions around gifts.有这么多有趣的传统 围绕礼物。
348That's the perfect transition to our next part.这是向下一个部分的完美过渡。
349All right.好吧,我们走。
350Let's talk about how Americans give gifts during the holidays.让我们来谈谈美国人如何在节日期间送礼物.
351One of the biggest traditions is Secret Santa.最大的传统之一是秘密圣诞老人.
352It happens in offices, schools, friend groups, everywhere.它发生在办公室,学校,朋友团体,到处都是。
353Yeah.对
354For anyone listening who doesn't know, Secret Santa is when everyone draws a name randomly对于任何听不懂的人来说 秘密圣诞老人就是每个人都随机抽取名字
355and you buy a gift for that person, but they don't know it's you.你为那个人买礼物,但他们不知道是你
356It's usually something small, like $10 to $20.通常是一些小东西,比如10到20美元.
357I love Secret Santa because it keeps things simple.我喜欢秘密圣诞老人 因为它让事情变得简单
358No one has to buy 20 gifts.没有人需要买20个礼物。
359You just buy one thoughtful gift for one person.你只为一个人买一件深思熟虑的礼物
360Exactly.没错
361And it's always fun trying to guess who your Secret Santa is.猜猜你的圣诞老人是谁总是很有趣
362Sometimes people make it obvious, though, like if they use the same wrapping paper they有时人们会说得很明显, 但是,就像他们用同样的包装纸
363use for all their gifts.用他们所有的礼物。
364Haha.师曰.
365Guilty.罪过
366I did that once.我做过一次
367Everyone knew it was me within five seconds.所有人都在5秒内知道是我干的
368Then there's White Elephant, which is also very popular, but it's a totally different然后是白象,它也非常流行,但它完全不同
369vibe.感觉
370It's chaotic, silly, and sometimes hilarious.它的混乱, 愚蠢,有时好笑。
371Oh yes.对
372White Elephant is a gift-to-change game where people bring funny or random gifts.白象(英語:White Elephant)是一款对换礼物的游戏,人们会带来搞笑或随机的礼物.
373You draw numbers, pick gifts, and people can steal each other's gifts.你画数字,挑选礼物, 人们可以偷对方的礼物。
374It becomes a whole strategy game.它成为了整个战略游戏.
375I remember one year someone brought a giant inflatable penguin, and people actually fought我记得有一年 有人带来了一个巨大的充气企鹅, 人们实际上战斗
376over it like it was a treasure.就像宝藏一样
377I once got stuck with a singing fish, like one of those mechanical fish that sings old我曾经被一条唱歌的鱼困住了 就像那些唱歌的机械鱼一样
378songs when you press a button.歌曲时按下按钮。
379No way.不会吧
380Did you keep it?你留着吗?
381Uh, no.呃,没有。
382I re-gifted it the next year.次年重订.
383It was too loud, too weird, and too fishy.太吵 太诡异 太诡异 太诡异了
384Hahaha.哈哈哈(原变种).
385Classic.经典.
386But that shows something important about American Christmas culture.但是这显示了美国圣诞节文化的重要内容.
387Giving can be sentimental, but it can also be fun and playful.施舍可以多愁善感,但也可以是乐趣和玩乐.
388Yeah.对
389And for families, it's even more interesting.而对于家庭来说,这更有趣.
390Different families have different traditions.不同的家庭有不同的传统.
391Some open gifts on Christmas Eve, some on Christmas morning, some do stockings, some圣诞前夕的礼物 圣诞早晨的礼物 袜子
392don't.别
393And some families go all out with tons of gifts, while others keep it simple.而有些家庭则带着大量礼物出去,而另一些家庭则保持简单.
394Maybe just one gift per person, but full of meaning.也许只是每人一份礼物,但充满意义。
395That's true.没错
396And I think that diversity is what makes it cool.我认为多样性是它很酷的原因。
397There's no right way to give or receive gifts.赠与或收受礼物没有正确办法.
398It depends on the family, the culture, and the people involved.这取决于家庭,文化,以及参与的人.
399Exactly.没错
400No matter the tradition, the purpose behind it is the same.无论传统如何,背后的目的都是一样的.
401Connection, joy, sharing.连接,快乐,分享。
402Which brings us closer to the heart of our topic, what the true spirit of Christmas really这让我们更接近 我们的主题的核心, 什么是真正的圣诞精神 真的
403is.没错
404Yes.对
405That's what we'll talk about next.接下来我们再谈这个
406But before that, we'll explore the deeper meaning behind giving and receiving, what但在那之前,我们将探索 给予和接受背后的更深的意义,什么
407it teaches us about kindness, love, and gratitude.它教我们善待、爱和感激
408So now that we've talked about giving, receiving, funny stories, and traditions, let's get所以现在我们讨论过 赠与、接受、有趣的故事 和传统,让我们开始
409to the heart of it.至其心处.
410What is the true meaning of Christmas for us?圣诞节对我们的真正意义是什么?
411Because honestly, it's way bigger than gifts.因为老实说 这比礼物还大
412Definitely.当然
413For me, Christmas is really about connection.对我来说,圣诞节是真正的联系。
414Like all year, we're busy with our own lives, work, errands, responsibilities.像整年一样,我们忙着自己的生活,工作,外出工作,责任.
415But Christmas gives us an excuse to slow down and spend real time with the people we love.但是圣诞节给我们一个借口,让我们慢下来,和我们所爱的人实时相处.
416Yes, that's true.没错
417And I also think Christmas reminds us to be more mindful, more grateful.我也认为圣诞节提醒我们要更加小心,更加感激.
418Even if life is stressful or complicated, December comes and suddenly we feel softer,即使生活压力大或复杂 十二月会来 突然我们感觉更软
419calmer, more open.更冷静,更开放。
420Exactly.没错
421And it's not just about family.亦不唯亲.
422Sometimes it's about reconnecting with yourself, too.有时与自己重联也.
423Taking a moment to reflect on your year, your growth, and what truly matters.花点时间反思你的年月,你的成长, 以及真正重要的。
424Yeah.对
425I feel like Christmas brings a sense of hope.我觉得圣诞节带来了希望感.
426Even if the year wasn't the best, Christmas reminds us that something bright is still即使今年不是最好的日子 圣诞节也提醒我们
427possible.也许吧
428So true.没错
429And I think that's why giving and receiving feel so special during this time.我想这就是为什么 给予和接受 感觉如此特殊的时间。
430Because they're not just actions, they're symbols.因为它们不仅仅是动作,而是象征.
431They show love, kindness, appreciation, presence.他们表现的爱,善良,欣赏,在场.
432Right.对
433And the best part?那最精彩的部分呢?
434The spirit of Christmas doesn't depend on how many gifts you buy or receive.圣诞节的精神并不取决于你购买或接受多少礼物.
435You can have an amazing Christmas with zero presents if the people around you are loving你可以有一个惊人的圣诞节 与零礼物 如果你身边的人爱
436and supportive.并给予支持。
437Absolutely.当然
438I actually remember one Christmas when my family decided not to give presents at all.我还记得一个圣诞节的时候 我的家人决定不送礼物
439No shopping, no wrapping, nothing.没有购物,没有包装,什么都没有。
440We just cooked dinner together, played board games, and talked.我们刚一起煮了晚餐 玩了棋盘游戏 聊了一会儿
441And honestly, it was one of the best Christmases I've ever had.老实说,这是最好的圣诞节之一 我有过。
442That sounds amazing.听起来很棒
443And I think it proves something.我认为它证明了一些事情。
444We don't really remember the gifts years later.我们不记得这些礼物了
445But we do remember the moments, the feelings, the people.但我们确实记得 时刻,感受,人民。
446Exactly.没错
447Gifts fade, but memories stay.礼物消逝了,但记忆会留下
448So if we had to choose what the true spirit of Christmas is, I'd say it's love.所以,如果我们不得不选择什么是真正的 圣诞节的精神,我会说这是爱。
449Not romantic love necessarily, but the kind that makes you feel safe, warm, and understood.不是浪漫的爱情,而是那种让你感到安全,温暖,理解的人.
450I agree.и種
451For me, it's kindness.对我来说,这是善意的。
452Christmas makes people try a little harder to be good to one another.圣诞节让人们更努力地彼此友善.
453And I think that kindness is the real gift.我认为这是真正的礼物。
454Beautifully said.说得好
455And I guess this brings us back to our main question.我想这让我们回到我们的主要问题。
456Giving versus receiving, what matters more?给与和接受,什么更重要?
457And the answer is, both matter.答案是 两者都一样
458But neither is the main point.但两者都不是要点。
459The real point is the intention, the love behind it, and the connection we create.真正的要点是意图,背后的爱,以及我们创造的联系.
460Exactly.没错
461Giving and receiving are just tools.给予和接受只是工具。
462Christmas is about what we do with them.圣诞节是我们怎么对付他们的
463All right, everyone.好了,大家来
464We're coming to the end of today's episode.今集末来.
465And honestly, this was such a warm and cozy conversation.老实说,这是 如此温暖和舒适的对话。
466I hope you felt that too.我希望你也有这种感觉。
467Yeah, thank you for spending your time with us.是的 谢谢你和我们在一起
468We know life gets busy and the holidays can be overwhelming.我们知道生活会忙碌 假期会很繁忙
469So we're really glad that you chose to sit down, relax, and join us for today's talk.所以我们很高兴你选择坐下来,放松, 和我们一起参加今天的演讲。
470Before we wrap up, we want to leave you with a small reflection for the day.在结束之前 我们想给你留个小倒影
471Think about one person you'd like to appreciate this Christmas.想想你这个圣诞节想欣赏的人
472It doesn't have to be with a gift.不须与礼.
473Maybe a message, a call, a hug, or even a moment of real conversation.也许一个消息,一个电话,一个拥抱, 甚至一个真正的谈话的时刻。
474Yeah.对
475There's one person you want to show love to.有一个人,你想显示爱。
476And also, allow yourself to receive love too.也允许自己接受爱
477You deserve it.你应得的
478Absolutely.当然
479And remember, Christmas doesn't need to be perfect to be beautiful.记住,圣诞节不需要完美才能变得美丽
480It just needs to be genuine.它只需要是真实的。
481If you enjoyed today's episode, don't forget to follow and subscribe to Daily Cup English.如果你喜欢今天的节目 别忘了跟随和订阅每日杯英语节目.
482We post new episodes every day to help you practice English in a fun and natural way.我们每天发布新的节目 帮助你以有趣和自然的方式练习英语。
483And if you want more Christmas-themed conversations, let us know.如果你想要更多的圣诞主题对话,让我们知道。
484We love creating episodes based on what you enjoy.我们喜欢根据你喜欢的东西来创造故事
485Thank you again for being here with us.再次感谢你和我们在一起。
486We wish you a warm, peaceful, and meaningful Christmas season full of kindness, connection,我们祝愿你有一个温暖、和平和有意义的圣诞节,充满善意和联系,
487and maybe a few funny gifts along the way.和一些有趣的礼物 沿途。
488See you in the next episode, everyone.下集见,各位
489Bye.再见。
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P48 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p48 048 - Changing Your Mindset Can Change Your Life _ Daily Cup English Podcast (P48)

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时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14We're really happy to have you here today.我们很高兴你今天能来
0:16No matter where you're listening from, maybe you're having your morning coffee, driving不管你从哪里听, 也许你有你的早晨咖啡,开车
0:21to work, or taking a short break, we're glad you chose to spend this time with us.我们很高兴你选择和我们在一起
0:26Yeah, thank you so much for making Daily Cup English part of your daily routine.是啊,非常感谢你 使每日杯英语 成为你日常的一部分。
0:31And before we jump into today's conversation, we just want to say, if you enjoy this podcast,在我们开始今天的对话之前 我们只想说 如果你喜欢这个播客
0:36please take a moment to subscribe to our channel.请花点时间订阅我们的频道
0:39Don't forget to follow us so you won't miss any of our daily episodes.别忘了跟着我们 这样你就不会错过我们每天的节目
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序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4We're really happy to have you here today.我们很高兴你今天能来
5No matter where you're listening from, maybe you're having your morning coffee, driving不管你从哪里听, 也许你有你的早晨咖啡,开车
6to work, or taking a short break, we're glad you chose to spend this time with us.我们很高兴你选择和我们在一起
7Yeah, thank you so much for making Daily Cup English part of your daily routine.是啊,非常感谢你 使每日杯英语 成为你日常的一部分。
8And before we jump into today's conversation, we just want to say, if you enjoy this podcast,在我们开始今天的对话之前 我们只想说 如果你喜欢这个播客
9please take a moment to subscribe to our channel.请花点时间订阅我们的频道
10Don't forget to follow us so you won't miss any of our daily episodes.别忘了跟着我们 这样你就不会错过我们每天的节目
11We post new conversations every single day.我们每天都发布新的谈话
12Our goal is simple.我们的目标很简单。
13We want to help you improve your English through real, natural conversations, the kind of English我们想帮助你通过真实的,自然的对话, 来改进你的英语,那种英语
14people actually use in daily life.人们实际上在日常生活中使用。
15No pressure, no complicated grammar lessons, just listening, understanding, and getting没有压力,没有复杂的语法课程, 只是听,理解,和得到
16more comfortable with the language.语言比较舒服
17Exactly.没错
18So if you're learning English or just enjoy thoughtful conversations, you're in the right所以,如果你正在学习英语 或者只是享受深思熟虑的对话, 你是正确的
19place.地点。
20All right.好吧,我们走。
21Liam, are you ready to get into today's topic?连姆,你准备好进入今天的话题了吗?
22I am.没错
23And this is a topic that sounds simple, but it's actually pretty deep.这个话题听起来很简单 但其实很深
24So today's podcast is called Changing Your Mindset Changes Your Life.所以今天的播客叫做"改变你的心智" 改变你的生活。
25When you first hear that, it might sound a little dramatic.当你第一次听到, 它可能会听起来有点戏剧化。
26Or maybe a bit like something you'd see on social media, right?或有点像你在社交媒体上看到的,对不对?
27Yeah, one of those quotes with a nice background and big letters.是的,其中一个引用 有很好的背景和大字母。
28I'll be honest, I used to feel kind of skeptical about this idea.老实说,我以前对这个想法有点怀疑.
29Same here.我也一样
30I thought, okay, but life is complicated.我想,好吧,但生活是复杂的。
31Can changing the way you think really change everything?能改变你认为真正改变一切的方式吗?
32Exactly, because we all have real problems.没错,因为我们都有真正的问题。
33Work stress, money worries, family issues, self-doubt.工作压力 金钱问题 家庭问题 自我怀疑
34And just telling someone to think positive doesn't really help.并且只是告诉别人 认为积极没有真正帮助。
35But over time, and through our own experiences, we started to see mindset a little differently.但随着时间的推移,通过我们自身的经验,我们开始看到思维方式略有不同。
36For me, mindset isn't about being positive all the time.对我来说,心态不是 总是积极。
37It's more about how you explain things to yourself.更多是你如何向自己解释
38Yeah, the meaning you give to what happens in your life.对,你给生活的意义
39For example, when something doesn't go as planned, do you think, I failed?比如,当事情没有按计划进行时, 你觉得我失败了吗?
40Or do you think, this is part of the process?或者你认为,这是过程的一部分?
41That small difference in thinking can completely change how you feel, and what you do next.思想的细微差别可以完全改变你的感受, 以及你接下来做什么。
42And that's why we wanted to talk about this topic today.这就是为什么我们今天想讨论这个话题。
43Because mindset shows up everywhere, in your job, your studies, your relationships, and因为思维随处可见, 在你的工作,你的学习,你的关系,
44even how you see yourself.甚至你对自己的看法
45And the interesting thing is, most of the time, we don't even notice our mindset.有趣的是,大多数时候, 我们甚至没有注意到我们的心态。
46It runs quietly in the background.它悄悄地运行在背景。
47So in this episode, we're going to share our personal experiences, some struggles,所以在本集中,我们将分享我们的个人经历,一些斗争,
48and also challenge each other a little.并互相挑战
49We won't agree on everything.我们不会同意一切。
50And that's okay.这没关系。
51The goal isn't to tell you how to think.目标不是告诉你如何思考
52It's to invite you to reflect on how you think.而是邀请你思考你的想法
53So grab your coffee, relax, and let's talk about how changing your mindset might change your life.喝杯咖啡,放松,我们来谈谈 改变你的心态会如何改变你的生活。
54Before we go deeper, I think it's important to talk about what mindset actually means in daily life.在我们更深入之前,我认为必须谈谈在日常生活中什么是心态。
55Yeah, because it's a word people use a lot, but not everyone means the same thing.是啊,因为它是一个词 人们使用很多, 但并非每个人都意味着相同的东西。
56When I first heard about mindset, I thought it was just about being optimistic.当我第一次听到关于心态时,我以为这只是乐观。
57Like always smiling and saying, everything is fine.就像总是笑着说,一切都很好。
58Exactly.没错
59But now I think mindset is more about how flexible your thinking is.但我现在觉得思维方式 更能说明你的想法有多灵活
60That reminds me of the idea of fixed mindset and growth mindset.这使我想起固定思维和增长思维的想法。
61Let's explain that in a simple way.让我们简单解释一下
62Okay, so a fixed mindset is when you believe your abilities are set.好吧,所以一个固定的心态是 当你相信你的能力是固定的。
63You think, this is just who I am.你认为,这就是我是谁。
64For example, I'm bad at English, or I'm not a confident person.例如,我对英语很不好,或者我不是一个自信的人.
65And with that mindset, you usually stop trying, because you feel like effort won't change anything.有了这种心态,你通常停止尝试, 因为你觉得努力不会改变任何事情。
66On the other hand, a growth mindset is believing you can improve over time.另一方面,一个成长的心态是相信 随着时间的推移,你可以改善。
67Not that it's easy, but that it's possible.不是说很容易,而是说有可能
68So instead of saying, I'm bad at English, you say, I'm still learning English.所以,与其说,我不懂英语,不如说,我还在学英语。
69That one word, still, makes a big difference.那一个词,仍然, 有很大的不同。
70It really does.确实
71And this shows up in everyday situations.而这在日常情况下出现。
72Like at work.就像在工作一样
73If you make a mistake and think, I'm terrible at my job, that's a fixed mindset.如果你犯了错误,思考,我的工作很糟糕,那是固定的心态.
74But if you think, okay, I made a mistake, what can I learn from this?但是如果你觉得,好吧,我犯了一个错误, 我能从中吸取什么教训?
75That's growth mindset.这就是增长的心态。
76And mindset also affects how we talk to ourselves.心态也会影响我们对自己的看法。
77That inner voice can be very supportive or very harsh.这种内在的声音可以非常支持或非常严厉.
78Most people wouldn't talk to their friends the way they talk to themselves.大多数人不会像他们自己那样跟朋友说话
79That's so true.没错
80And honestly, I used to be my own worst critic.老实说 我曾经是我最坏的批评家
81Same here.我也一样
82And that brings us nicely to your story, Liam.连姆,这给我们带来了你的故事
83Yeah, this is a good time to share it.是啊,这是一个好时机分享它。
84So what was your mindset like before?你之前的心态怎么样?
85For a long time, I had a very fixed mindset, especially about my abilities at work.长久以来,我有一个非常固定的心态,特别是我在工作中的能力.
86In what way?怎样?
87I believed that smart people don't make mistakes.我相信聪明人不会犯错
88So if I made a mistake, I thought it meant I wasn't smart enough.所以,如果我犯了一个错误, 我认为这意味着我不够聪明。
89That's a lot of pressure to put on yourself.给自己压力很大
90It really was.痷
91I was constantly afraid of looking stupid.我一直害怕看起来很傻
92How did that affect your behavior?这对你的行为有什么影响?
93I stayed quiet in meetings.我在会议中保持安静
94Even when I had ideas, I didn't share them.即使我有想法,我也没有分享
95Because you were afraid they weren't good enough?因为你害怕他们不够好?
96Exactly.没错
97I thought, what if I say something wrong?我想,如果我说错了什么?
98Or what if people judge me?或者如果人们评判我呢?
99That sounds exhausting.听起来很累
100It was.没错
101And the worst part was I started believing that staying silent was safer.最糟糕的是,我开始相信保持沉默是更安全的。
102But it also kept you invisible.但也让你隐形了
103Yeah.对
104I wasn't growing.我没有长大
105I wasn't learning.我没有在学习。
106I was just trying not to fail.我只是试着不失败。
107So what changed?那又怎样?
108There was one moment I remember clearly.有一刻我记得很清楚。
109A co-worker made a mistake during a presentation.一个同事在一次演讲中犯了错误.
110In front of everyone?在大家面前吗?
111Yes.对
112And I expected people to judge him harshly.我期待人们严厉地评价他。
113But they didn't.但他们没有。
114No.没有
115They helped him fix it.他们帮他修好了
116And later, that same person got a new opportunity at work.后来,同一个人在工作中有了新的机会。
117Wow.珃
118That's when I realized something important.那时我意识到了很重要的事
119It wasn't about being perfect.这不是关于完美。
120It was about being willing to try.这是关于愿意尝试。
121So your mindset started to shift.所以,你的心态开始转变。
122Slowly, yes.慢慢来,是的。
123I started speaking up more even when I wasn't 100% sure.我开始说话更多 即使我不确定。
124Was it uncomfortable?不舒服吗?
125Very uncomfortable.十分不自在。
126But each time I did it, I felt a little stronger.但每次我这样做,我觉得有点强壮。
127And what happened over time?之后发生了什么?
128I learned more, I got better feedback, and my confidence grew.我学到了更多的东西,得到了更好的反馈,我的信心增强。
129Not because I was perfect, but because I wasn't afraid anymore.不是因为我完美 而是因为我不再害怕了
130That's a really powerful example of how mindset affects action.这是一个非常有力的例子 说明思维方式如何影响行动。
131Yeah.对
132Hearing my mindset didn't change my life overnight, but it changed the direction of听到我的心态 并没有改变我的生活 一夜之间,但它改变了方向
133my life.我的生活,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命
134Hearing your story actually reminds me a lot of my own experience, but in a different way.听到你的故事实际上让我想起了我自己的许多经历,但以不同的方式.
135Yeah?是吗?
136How so?为什么?
137My main struggle wasn't fear of making mistakes.我的主要斗争不是害怕犯错
138It was constant self-doubt.总是自我怀疑
139That voice that keeps questioning everything?那个一直质疑一切的声音?
140Exactly.没错
141No matter what I did, it never felt like enough.不管我做了什么 感觉都不够
142Where do you think that came from?你觉得那是从哪里来的?
143I think a lot of it came from comparison.我想很多都是比较的结果
144I was always looking at what other people were doing.我总是在看别人在做什么
145Friends, coworkers, people online?朋友,同事,网上的人?
146All of them, especially online.所有的人,尤其是网上的
147Social media made it feel like everyone else was moving faster than me.社交媒体让人觉得其他人的移动速度比我快.
148That feeling of being behind?那种在后面的感觉?
149Yes.对
150And my mindset became, if I'm not as good as them, why even try?如果我没有他们那么好,我的心态就变成了 为什么还要尝试呢?
151That's a dangerous place to be.那地方很危险
152It really is.没错
153Because it made me avoid opportunities.因为它让我避免机会。
154What kind of opportunities?什么样的机会?
155New projects, speaking in public, even sharing my opinions.新的项目,公开演讲,甚至分享我的意见。
156I didn't want to fail in front of others.我不想在别人面前失败
157So what was the turning point for you?那你的转折点是什么?
158Honestly, I reached a point where I felt stuck and frustrated with myself.老实说,我到达了一个点 我觉得卡住和沮丧自己。
159That feeling of something has to change.这种感觉必须改变。
160Exactly.没错
161I realized my mindset was protecting me from embarrassment, but it was also limiting my我意识到我的心态是保护我免于尴尬 但也限制了我
162life.活着
163That's a big realization.这是一个很大的认识。
164I started making very small changes.我开始做很小的改变。
165Nothing dramatic.没有戏剧性。
166Like what?比如说?
167Instead of asking, am I good enough, I started asking, what can I learn from this?与其问,我是否足够好,我开始问,我能从中学到什么?
168That's similar to what you mentioned earlier.这和你刚才提到的类似.
169Yeah.对
170And at first, it felt fake.一开始感觉是假的
171I get that.我懂了,我懂你说什么 I get that.
172But over time, it felt more natural.但随着时间的推移,感觉更自然.
173I became kinder to myself.我变得更亲近自己。
174And how did that affect your life?那对你的生活有什么影响?
175I tried more things.我尝试了很多事情。
176I failed sometimes, but I didn't stop because of it.有时我失败了,但是我并没有因为它而停止.
177That's huge.这是巨大的。
178It didn't make life perfect, but it made it more open.它并没有使生活完美,而是让生活更加开放.
179Which brings us to an important question.这给我们带来了一个重要问题。
180So here's something I've been thinking about.因此,我一直在想一些事情。
181Do you think changing your mindset is really enough to change your life?你觉得改变你的心态真的足以改变你的生活吗?
182Honestly, no.说真的,没有。
183I don't think it's enough on its own.单于不以为足.
184Okay.摆
185Tell me more.告诉我更多。
186I think mindset is important, but life isn't just about how you think.我认为思维方式很重要,但生活不仅仅是你的想法。
187That's fair.这很公平。
188People have real challenges.人们有真正的挑战。
189Financial problems, health issues, family responsibilities.经济问题 健康问题 家庭责任
190Right.对
191You can't just think those away.你不能就这样想
192Exactly.没错
193Even saying, just change your mindset, can sound dismissive.即使说,只是改变你的心态, 可能听起来很无礼。
194I agree with that.我同意这一点。
195It can feel like you're ignoring real pain.感觉就像你忽略了真正的痛苦
196So for me, mindset is a tool, not a solution to everything.因此,对于我来说,心态是一个工具,而不是解决一切问题。
197I like that.我喜欢
198A tool, not a magic answer.一个工具,而不是一个神奇的答案。
199You still need action.你还需要行动
200You still need support.你还需要支持。
201And sometimes, you need time.有时候你需要时间
202Absolutely.当然
203But here's where I see mindset differently.但这里我对心态的看法不同。
204Go on.继续
205I think mindset is the starting point.我认为心态是起点。
206Without it, action is much harder.没有它,行动就困难得多。
207How so?为什么?
208If you believe nothing will change, you probably won't even try.如果你相信什么也不会改变, 你可能甚至不会尝试。
209That's true.没错
210But if your mindset shifts to, maybe I can do something, then action becomes possible.但是如果你的思维转向, 也许我可以做点什么, 那么行动就成为可能。
211So mindset opens the door.因此,心态打开了大门。
212Exactly.没错
213It doesn't walk through the door for you, but it opens it.其不为汝而行于门,而开其门.
214I actually like that metaphor.其实我喜欢这个比喻。
215And once the door is open, you can look for help, make plans, take small steps.一旦门打开,你就可以寻求帮助,制定计划,采取小步骤.
216I can agree with that.我同意这一点。
217Mindset创造运动。
218And movement, even small movement, can change a lot over time.而运动,即使是小运动,也会随着时间推移而发生很大变化.
219So maybe we can say this.也许我们可以这么说
220Mindset alone isn't enough.单靠心灵是不够的
221But without it, change is very difficult.但是,没有它,改变是非常困难的。
222I think that's a pretty balanced way to put it.我认为这是一个相当平衡的方法说。
223And balance is important, especially with topics like this.平衡很重要 特别是像这样的话题
224Definitely.当然
225So now that we've talked about mindset in a more general way, let's bring it into daily所以,既然我们以更笼统的方式谈论了思维方式, 让我们把它引入日常
226life.活着
227Yeah, because mindset isn't just about big life decisions.是的,因为思维 不只是关于重大的生活决定。
228It shows up in small moments every day.它每天在很小的时刻出现.
229Like how you deal with failure.就像你处理失败一样
230Or even small mistakes.甚至小错误。
231For example, imagine you make a mistake at work.比如,想象你在工作中犯了错误。
232With a fixed mindset, you might think, I always mess things up.有固定的心态,你可能会认为,我总是把事情搞砸。
233And then you feel embarrassed, stressed, and maybe even ashamed.然后你觉得尴尬,压力, 甚至可能感到羞愧。
234That feeling can stay with you all day.那种感觉可以陪着你一整天
235But with a different mindset, you might think, OK, this wasn't great, but I can fix it.但是,用一种不同的思维方式,你可能会认为,好吧,这不妙, 但我可以修复它。
236Or next time, I'll do it differently.或复下别显.
237The situation is the same, but your experience of it is completely different.情况是一样的,但你的经历完全不同。
238Another daily situation is dealing with criticism.另一个日常情况是处理批评。
239That's a tough one.这是一个艰难的。
240Very tough.非常艰难。
241Especially when the criticism isn't delivered kindly.特别是当批评不友善的时候
242I used to take all criticism personally.我曾经把所有的批评都拿个人。
243Same.同样的。
244It felt like a direct attack on who I was.感觉就像直接攻击我
245And my mindset was, they don't like me.我的想法是 他们不喜欢我
246Which isn't always true.这并不总是真实的。
247Exactly.没错
248Sometimes people are just talking about the work, not the person.有时人们只是谈论工作,而不是个人.
249With a healthier mindset, you can pause and think, is there something useful here?有了更健康的心态,你可以停下来思考,这里有什么有用的东西吗?
250And if there is, you take it.如果有的话,你拿着
251And if there isn't, you let it go.如果没有,你就放过它
252Mindset also plays a big role in how we handle stress.Mindset在如何应付压力方面也起了很大的作用.
253Yes, stress is unavoidable.是的,压力是不可避免的。
254But how we respond to it matters.但是我们如何应对它很重要。
255If your mindset is, I can't handle this, stress feels heavier.如果你的心态是,我受不了,压力会更重。
256But if you think, this is hard, but I've handled hard things before, it feels a little lighter.但是如果你认为,这是很难的, 但我曾经处理过困难的事情, 它感觉有点轻。
257Not easy, but manageable.不容易,但可管理。
258That small shift can make a big difference in your day.这种小的转变在你的日子里会有很大的改变。
259Mindset is especially important in relationships.Mindset在关系上特别重要.
260Absolutely.当然
261Our assumptions can shape everything.我们的假设可以塑造一切。
262For example, if someone doesn't reply to your message right away.比如说,如果有人不马上回复你的信息.
263Your mindset fills in the story.你的心态充斥着故事
264You might think, they're ignoring me.你可能会认为, 他们忽略了我。
265Or I said something wrong.或者我说错了
266And suddenly you feel hurt or angry.突然间你感到痛苦或愤怒
267But the truth could be very simple.但事实可能很简单。
268They might just be busy.他们可能只是很忙。
269A more open mindset gives people the benefit of the doubt.一种更加开放的心态给人们带来怀疑的好处。
270And that can prevent a lot of unnecessary conflict.这可以防止许多不必要的冲突。
271Another relationship challenge is the need to be right.另一个关系挑战是必须正确。
272Oh, that's a big one.哦,这是一个大的。
273Sometimes we care more about winning an argument than understanding the other person.有时我们更关心赢得一场辩论 而不是理解另一个人
274And that mindset can damage trust.这种心态会破坏信任。
275When I changed my mindset to, I want to understand, not win, my conversations improved.当我改变思维时,我想理解,而不是赢得胜利,我的对话得到改善。
276Mine too.我也一样。
277I started listening more and reacting less.我开始听更多 反应更少。
278Mindset也影响同情心。
279If your mindset is judgmental, it's hard to connect.如果你的心态是判断性的,那很难联系.
280But if you remind yourself that everyone is dealing with something, it's easier to be但如果你提醒自己 每个人都在面对某些事情 那更容易
281kind.有点
282That doesn't mean accepting bad behavior.这并不意味着接受不良行为。
283No, but it means responding thoughtfully instead of emotionally.不,但这意味着 反应深思熟虑 而不是情感。
284And that's something we can practice every day.我们每天都可以练习这个
285Little by little.一点一点。
286So at this point, some listeners might be thinking, okay, I understand mindset, but所以,在这个时候,一些听众 可能在思考,好吧,我理解的心态,但
287how do I actually change it?我该怎么改变它?
288Yeah, because knowing something and doing something are very different.是啊,因为知道一些事情和做一些事情 是非常不同的。
289Let's talk about some practical ways, nothing complicated.让我们谈谈一些实际的方法, 没有什么复杂的。
290The first one is becoming aware of your self-talk.第一个是意识到你的自言自语
291That voice in your head that comments on everything.你脑子里那声音 评论一切。
292Exactly.没错
293When something goes wrong, notice what you say to yourself.当出事时 注意你自己说的话
294If it's something like, I always fail, that's a sign.如果是这样的话,我总是失败 那是个征兆
295You don't need to force positive thoughts.你不需要强迫积极的想法。
296Just try to make them more realistic.试着让他们更现实一点
297Instead of, I always fail, you could say, this didn't work, but it doesn't define而不是,我总是失败,你可以说, 这没有工作,但它没有定义
298me.来啊
299Another helpful habit is asking better questions.另一个有益的习惯是提出更好的问题。
300Questions shape your focus.问题塑造你的焦点。
301If you ask, why am I so bad at this?如果你问,为什么我这么糟糕吗?
302Your brain looks for negative answers.你的大脑寻找负面答案。
303But if you ask, what can I improve?但是,如果你问, 我能有什么改进?
304Your brain looks for solutions.你的大脑寻找解决方案。
305A third thing is being careful about what you consume.第三件事是小心你的消费
306What you watch, read, and listen to affects your mindset.你所看到的,读的,听的 影响你的思维。
307If you're constantly surrounded by negativity, it's hard to stay balanced.如果你总是被消极主义所包围 很难保持平衡
308That's why communities matter.所以社区才重要
309And that includes podcasts like this one.包括这种播客
310Exactly.没错
311Surround yourself with voices that encourage growth, not perfection.以鼓励成长而不是完美的声音包围自己。
312And finally, take small actions.最后,采取一些小行动。
313Mindset doesn't change in your head first, it often changes through action.Mindset不首先改变你的头部,它经常通过动作改变.
314Trying, even in small ways, helps build trust in yourself.尝试,即使是在小方面,帮助建立对自己的信任。
315Of course, changing your mindset isn't easy.当然,改变你的心态并不容易。
316Yeah, if it were easy, everyone would do it.是啊,如果它容易, 每个人都会做到这一点。
317One common challenge is old habits coming back.一个共同的挑战就是旧习惯的出现。
318Especially under stress.特别是在压力下
319You might think you've changed, and then one bad day brings everything back.你可能觉得你变了,然后有一天坏日子会把一切都带回来.
320That doesn't mean you failed.这并不意味着你失败了。
321It just means you're human.它只是表示你是人类。
322Another challenge is impatience.另一个挑战是不耐烦。
323People want quick results.人们想要快速的结果。
324But mindset change is slow.但是心态的改变是缓慢的。
325Sometimes you won't notice progress until you look back.有时你不会注意到进步 直到你回头看。
326Fear is another big challenge.恐惧是另一个巨大的挑战。
327Fear of failing, fear of judgment, fear of change.怕失败,怕判断,怕变化.
328A new mindset often feels uncomfortable at first.一种新的心态一开始常常感到不舒服。
329Because it's unfamiliar.因为它是不熟悉的。
330And finally, many people struggle with being too hard on themselves.最后,许多人为了对自己太苛刻而挣扎。
331They expect perfection.他们期望完美。
332But mindset growth isn't about being perfect.但思维增长并不在于完美。
333It's about being aware and choosing differently when you can.在于在可以的时候有意识和不同的选择.
334And when you can't, you try again tomorrow.当你做不到的时候 你明天再试一次
335That's enough.够了
336If you're listening to this and feeling a little overwhelmed, we just want to say you're如果你听了这个 觉得有点不堪重负 我们只想说你
337not alone.不是一个人
338Yeah, changing your mindset can sound like a big task, especially if you've been thinking是啊,改变你的心态 听起来像一个大任务,特别是如果你一直在想
339the same way for years.同样的方式多年。
340And that's okay.这没关系。
341You don't need to change everything at once.你不需要马上改变一切
342You don't need a perfect plan or a perfect attitude.你不需要一个完美的计划 或完美的态度。
343You just need a little awareness.你只需要一点意识。
344Noticing your thoughts.调伏心念.
345Not judging them, just noticing.不评判他们,只是注意到。
346Because once you notice them, you have a choice.因为一旦你注意到他们, 你有选择。
347And that choice, even a small one, matters.而这个选择,即使是小的选择,都很重要。
348Some days you'll do great.有时候你会做得很好。
349Other days you'll fall back into old patterns.其他的日子你会回到旧模式。
350That doesn't mean you're failing.这并不意味着你失败了。
351It means you're learning.谓汝学道.
352Mindset change isn't about becoming someone new.改变主意不是要成为新人
353It's about giving yourself more space to grow.而是给自己更多的成长空间
354More patience.更加耐心点
355And more kindness toward yourself.对你自己更友善
356If you take one thing from today's episode, let it be this.如果你从今天的剧集中拿走一件东西,就让它这样吧.
357You are not your thoughts.你不是你的想法。 。 。
358And you are not your past mistakes.而你不是你过去的错误
359You're someone who is still learning, still changing.你是一个还在学习,仍在改变的人。
360And that's a powerful place to be.且道此地势甚强.
361All right, that brings us to the end of today's conversation.好了,今天的谈话结束
362Thank you so much for spending this time with us非常感谢你这次和我们在一起
363on Daily Cup English.在每日杯英语。
364We really hope today's episode gave you我们真希望今天的剧集能给你
365something to reflect on.值得思考的东西
366Maybe a new way to look at your thoughts.也许有一个新的方法来看待你的想法。
367Or a little encouragement to keep going.或有一点鼓励 继续前进。
368If you enjoyed this episode,如果你喜欢这集
369please don't forget to subscribe to the channel.请不要忘记订阅频道。
370And follow us so you never miss our daily podcast episodes.跟着我们 这样你就不会错过我们的播客节目了
371We're here every day sharing real conversations我们每天都在这里分享真正的对话
372to help you improve your English naturally.帮助你自然地改善你的英语。
373You can also share your thoughts in the comments.您也可以在评论中分享您的想法。
374We'd love to hear your experiences.我们想听听你的经验
375Until next time, take care of yourself.直到下次,照顾好自己。
376And remember, small mindset shifts can lead to big changes.记住,小的心态转变可以导致大的变化。
377See you in the next episode.下集见.
378Bye for now.再见
该视频共有字幕 378 条。解锁更多字幕为会员功能，请移动到 价格

P49 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p49 049 - Why Pressure Builds Diamonds _ Daily Cup English Podcast (P49)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14We're really happy you're here with us today.我们很高兴你今天和我们在一起
0:16Yeah, whether you're listening in the morning, during a break, or late at night, thank you是啊,无论你在早晨听, 在休息, 或深夜,谢谢你
0:21for spending a little time with us.和我们呆在一起
0:23Daily Cup English is a podcast where we talk about real-life topics, everyday thoughts,Daily Cup English是播客 我们在这里谈论现实话题 日常思想
0:29and personal experiences, all in natural, simple English you can actually use.和亲身经历,都用自然的,简单的英语,你可以实际使用.
0:35Exactly.没错
0:36No heavy lessons, no pressure.没有重课 没有压力
展开字幕全文（360 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4We're really happy you're here with us today.我们很高兴你今天和我们在一起
5Yeah, whether you're listening in the morning, during a break, or late at night, thank you是啊,无论你在早晨听, 在休息, 或深夜,谢谢你
6for spending a little time with us.和我们呆在一起
7Daily Cup English is a podcast where we talk about real-life topics, everyday thoughts,Daily Cup English是播客 我们在这里谈论现实话题 日常思想
8and personal experiences, all in natural, simple English you can actually use.和亲身经历,都用自然的,简单的英语,你可以实际使用.
9Exactly.没错
10No heavy lessons, no pressure.没有重课 没有压力
11Just honest conversations, like two friends talking over coffee.只是诚实的谈话 就像两个朋友在喝咖啡
12Before we start, a quick reminder.在我们开始之前,一个快速提醒。
13If you enjoy this podcast, don't forget to subscribe to the channel, follow us, and turn如果你喜欢播客 别忘了订阅频道 跟着我们转
14on notifications so you don't miss our new episodes.通知时不要错过我们的新节目
15We post new podcast episodes every day, so you can make English part of your daily routine.我们每天发布新的播客节目,这样你就可以把英语作为日常节目的一部分.
16And if you're listening on a platform that allows comments, feel free to share your thoughts如果你在允许评论的平台上听, 请随意分享你的想法
17with us.与我们。
18We really love reading them.我们真的很爱看
19Alright Chloe, are you ready for today's topic?好吧,克洛伊,你准备好了吗 今天的主题?
20I am.没错
21And honestly, this topic feels very close to real life.老实说,这个话题感觉非常接近现实生活。
22Same here.我也一样
23Today we're talking about something many people hear all the time, but don't always fully今天,我们谈论的东西 很多人一直听到, 但并不总是完全
24think about.考虑一下
25The topic of today's episode is why pressure builds diamonds.今日剧集的主题是压力造钻石的原因.
26So you've probably heard this saying before, pressure builds diamonds.所以,你可能听说过这个说法 压力造钻石。
27Yeah, people say it all the time, especially when someone is going through a hard period是啊,人们总是说, 特别是当有人经历一个艰难的时期
28in life.在生活中。 。 。
29Right, it's usually meant to be encouraging, like, don't worry, this pressure will make没错,这通常是为了鼓励, 比如,别担心,这种压力会...
30you stronger.你更强壮。
31But the question is, is that always true?但问题是,这始终是真的吗?
32Exactly.没错
33Does pressure really help everyone grow, or does it sometimes break people instead?压力真的能帮助每个人成长吗? 或者它有时会伤害人?
34Honestly, when I hear that sentence, I have mixed feelings.老实说,当我听到这句话时, 我有混合的感觉。
35Same here.我也一样
36On one hand, I understand the message.一方面,我理解这个信息。
37Diamonds don't form easily.钻石不容易形成
38They need time, heat, and pressure.他们需要时间、热量和压力
39But on the other hand, we're not diamonds, we're human.但另一方面,我们不是钻石,而是人类.
40That's a good point.说得有道理.
41Humans feel stress, fear, doubt, and exhaustion.人类感到压力、恐惧、怀疑和疲惫。
42Yeah, and sometimes when people say pressure builds diamonds, it sounds like they're saying是啊,有时人们说压力 造钻石,听起来像是在说
43You should just accept the pain and stay strong.你应该接受痛苦 保持坚强
44And that can feel a bit unfair.这可能有点不公平。
45Very unfair, because not all pressure is healthy pressure.非常不公平,因为并非所有的压力都是健康的压力。
46True, some pressure pushes us to grow, but some pressure just makes us feel stuck.的确,有些压力促使我们成长,但有些压力却让我们感到卡住了。
47Or lost, or like we're never good enough.或迷路,或像我们永远不够好。
48I think that's why this topic is so interesting.我想这就是为什么这个话题如此有趣.
49The sentence sounds positive, but the reality is more complex.这句话听起来是积极的,但现实更为复杂.
50Exactly.没错
51For me, pressure has sometimes helped me change and improve.对我来说,压力有时帮助我改变和改善。
52And sometimes?有时候呢?
53Sometimes it made me anxious.有时让我很焦虑
54I couldn't sleep well.我睡不好觉
55I kept thinking I was failing.我一直以为我失败了
56That's very real.这是非常真实的。
57I've had similar experiences.我有类似的经历。
58So maybe the real question isn't does pressure build diamonds, but what kind of pressure所以也许真正的问题是 压力不是制造钻石 而是什么样的压力
59does?是吗?
60Yes, and how much pressure is too much?对,压力有多大?
61Because diamonds don't form overnight.因为钻石不会在一夜之间形成
62They need time and space.他们需要时间和空间。
63And the right conditions.和正确的条件。
64Humans are the same.人类是相同的。
65Growth doesn't happen just because life is hard.增长不是因为生活很艰难
66Growth happens when we can handle the pressure, learn from it, and still take care of ourselves.增长发生在我们能够应付压力,从压力中学习,并且仍然照顾自己的时候.
67I think today's conversation is really about understanding pressure, not just praising我认为今天的谈话其实是理解压力 不只是称赞
68it.这个
69And maybe changing the way we talk about success and struggle.也许改变我们谈论成功和斗争的方式。
70Because not everyone who's under pressure becomes a diamond.因为不是每个有压力的人都会变成钻石
71And that doesn't mean they're weak.这并不意味着他们很弱。
72It just means they're human.意思是他们是人类
73So in this episode, we'll share our own experiences, different opinions, and what因此在本集中,我们将分享我们自己的经历,不同意见,以及什么
74pressure has taught us.压力告诉我们。
75And hopefully, if you're feeling pressure right now, you'll feel a little less alone.希望,如果你现在感到压力, 你会觉得有点孤独。
76Alright, let's keep going.好吧,让我们继续前进。
77So when we talk about pressure, I think the best place to start is personal experience.所以,当我们谈论压力的时候, 我认为最好的起点是个人经验。
78Yeah, because pressure feels different for everyone.是的,因为压力对每个人都不同
79For me, I first felt real pressure when I was in college.对我来说,我第一次感受到真正的压力 当我在大学。
80What kind of pressure?什么样的压力?
81Academic pressure, mostly.主要是学术压力
82I felt like I always had to get good grades, make my family proud, and prove that I was我觉得我总是得有好成绩 让家人为我骄傲 证明我是
83doing the right thing with my life.做正确的事情与我的生活。
84That's a lot to carry at a young age.年幼时要携带很多东西.
85It really was.痷
86On the outside, everything looked fine.外面,一切都看起来很好。
87I was going to classes, turning in my work, smiling at people.我本来要去上课,转身工作,对人微笑。
88But inside?但内心?
89Inside, I was constantly worried.在里面,我一直担心。
90I was scared of failing.我害怕失败。
91I kept comparing myself to other students.我一直比较自己 与其他学生。
92That comparison pressure can be really heavy.比较压力可能很大
93Yeah, I would see someone doing better than me and think, why am I not like that?是啊,我会看到一个人做的比我好 并思考,为什么我不喜欢这样?
94I think many listeners can relate to that.我认为,许多听众对此都有看法。
95The pressure pushed me to study harder, but it also made me anxious.压力迫使我更努力地学习,但也让我感到焦虑.
96Some nights, I couldn't sleep because my mind wouldn't stop.有时候晚上,我睡不着,因为我的脑子不停。
97So it helped you work harder, but it hurt your mental health.因此,它帮助你更努力地工作,但它伤害了你的精神健康。
98Exactly.没错
99That's when I realized pressure isn't just one thing.那时我才意识到压力不只是一件事
100It has two sides.它有两面。
101I had a similar experience when I started my first full-time job.我第一次全职工作时也有类似经历.
102Work pressure?工作压力?
103Yeah.对
104I felt like I had to prove myself every single day.我觉得我每天都得证明自己
105That sounds exhausting.听起来很累
106It was.没错
107I was afraid of making mistakes.我害怕犯错
108I said yes to everything, even when I was tired.我答应一切,即使我累了。
109Because you didn't want people to think you weren't good enough.因为你不想别人认为你不够好
110Exactly.没错
111I thought pressure would turn me into a stronger professional.我以为压力会把我变成更强的专业
112Did it?是吗?
113In some ways, yes.在某些方面,是的。
114I learned new skills faster.我学的新技能更快。
115I became more responsible.我更负责任了
116But there was a cost.但有代价。
117There always is.总是有的
118I started to feel stressed all the time.我开始觉得压力很大
119I took my work stress home with me.我带了工作压力回家
120That's when pressure stops being helpful.这时,压力停止帮助。
121Right.对
122Instead of building me up, it slowly wore me down.而不是建立我, 它慢慢地让我失望。
123I think pressure becomes dangerous when we don't feel like we have a choice.我认为压力变得危险 当我们觉得没有选择。
124Or when we feel alone.或者当我们觉得孤独的时候
125Exactly.没错
126Pressure feels lighter when we can talk about it.当我们可以谈论它的时候 压力会更轻
127That's why conversations like this matter.所以这样的对话才重要
128So let's talk about the difference between healthy pressure and unhealthy pressure.我们来谈谈健康压力和不健康压力的区别。
129Yeah, because not all pressure is bad.是的,因为并非所有的压力都是坏的。
130Healthy pressure usually has a clear goal.健康压力通常有明确的目标.
131Like a deadline that pushes you to finish something important.像一个最后期限 推动你完成一些重要的事情。
132Or a challenge that motivates you to improve.或挑战 激励你改善。
133It feels uncomfortable, but also meaningful.感觉不舒服,但也有意义。
134Unhealthy pressure feels different.不健康的压力 感觉不同。
135It feels constant, like it never turns off.感觉恒定,就像它永远不会关闭。
136And it often comes with fear.而往往以恐惧为生.
137Fear of failure.怕失败.
138Fear of judgment.恐有决断.
139Fear of falling behind.恐堕于后.
140Healthy pressure sends, try your best.健康的压力会发出,尽量。
141Unhealthy pressure says, you're never enough.不健康的压力说,你永远不够。
142That's a big difference.差别甚大.
143For example, social media creates a lot of unhealthy pressure.例如,社交媒体造成了很多不健康的压力.
144Definitely.当然
145We see success stories every day.我们每天都看到成功的故事。
146People buying houses, traveling, starting businesses.人们购买房屋,旅行,创业.
147And we start asking ourselves, why not me?我们开始问自己 为什么不问我?
148That pressure doesn't inspire.压力不会激发。
149Another example is financial pressure.另一个例子是财政压力。
150Money stress can push people to work harder.金钱压力可以促使人们更努力地工作.
151But too much of it causes anxiety and burnout.但其中太多会导致焦虑和燃烧.
152I think healthy pressure gives you energy.我认为健康的压力给你能量。
153Unhealthy pressure takes energy.不健康的压力需要能量。
154And the tricky part is, sometimes we don't notice when healthy pressure becomes unhealthy.棘手的是,有时我们不会注意到 当健康的压力变得不健康。
155Yeah, we tell ourselves, this is normal.是啊,我们告诉自己,这是正常的。
156Everyone feels like this.每个人都有这种感觉。
157But feeling stressed all the time shouldn't be normal.但感觉压力很大 不应该是正常的
158Agreed.同意,我同意你的话。
159Pressure should challenge you, not destroy you.压力应该挑战你,而不是摧毁你。
160So maybe diamonds aren't built by pressure alone.也许钻石不是靠压力制造的
161Maybe they're built by pressure plus support.也许它们是由压力加支持而建的
162And rest.则休息.
163And self-understanding.而自觉悟.
164Without those things, pressure doesn't create diamonds.没有这些东西,压力就不会产生钻石.
165It creates cracks.它会产生裂缝。
166And cracks are signs we need to slow down.裂缝是我们需要减速的迹象。
167Or change something.或有所变化.
168That awareness is already a kind of growth.这种认识已经是一种增长。
169Exactly.没错
170And that's something pressure can teach us if we listen.如果我们听的话,压力就能告诉我们。
171You know, even though pressure can be hard, I can't say it's always bad.虽然压力很大 但我不能说总是不好
172Yeah.对
173Looking back, some of my biggest changes came from uncomfortable moments.回想起来,我最大的变化 来自于不愉快的时刻。
174Same here.我也一样
175Pressure forced me to look at myself honestly.压力迫使我直面自己
176What do you mean by that?这是什么意思?
177When things were easy, I didn't really question my habits or choices.当事情容易的时候,我并没有真的质疑我的习惯或选择.
178But when I felt pressure, I had to ask, is this working for me?但当我感到压力,我不得不问, 这对我有用吗?
179That's true.没错
180Pressure removes excuses.压力消除了借口。
181Exactly.没错
182It shows what really matters.它显示了真正重要的。
183For me, pressure helped me discover my limits.对我来说,压力帮助我发现了我的极限。
184In a good way?怎么样?
185Both good and bad.既善亦恶.
186I learned how much I could handle, but I also learned when I was pushing too hard.我学会了自己能应付多少 但我也学会了 我推得太用力的时候
187That awareness is important.这种认识很重要。
188Yeah.对
189One time, I was under pressure to meet a big goal at work.有一次,我压力很大,想在工作上实现一个大目标。
190Let me guess.让我猜猜
191Long hours?长小时?
192Very long hours.非常长的时间。
193I was tired, frustrated, and close to quitting.我累了,很沮丧,差点辞职
194But you didn't?但你没有?
195No.没有
196I adjusted my approach instead.我调整了我的方法。
197I asked for help.我请求帮助。
198I changed how I worked.我改变了我的工作方式。
199So the pressure didn't break you?所以压力没有打破你?
200It changed me.它改变了我。
201It made me smarter, not just tougher.这让我更聪明, 不只是更难。
202I like that.我喜欢
203Smarter, not just tougher.更聪明,不只是更强硬。
204Growth isn't about suffering more.增长不在于受苦.
205It's about learning more.是为多学.
206Pressure can push us to develop new skills.压力可以推动我们发展新的技能。
207Or to let go of things that don't serve us anymore.或者放弃不再为我们服务的东西
208But only if we pause and reflect.但只有我们停下来反省
209Otherwise, we're just running.否则,我们只是跑。
210And running without direction leads to burnout.没有方向的运行会导致燃烧。
211So maybe diamonds aren't made by endless pressure.所以也许钻石不是由无尽的压力制造的
212They're made when pressure meets reflection.它们是在压力与反射相遇时产生的.
213That's a powerful idea.这是一个强大的想法。
214Let's talk about social pressure, because it's everywhere now.让我们谈谈社会压力,因为现在到处都是。
215Especially in modern life.特别是在现代生活中.
216We're constantly seeing what other people are doing.我们一直在看别人在做什么
217And comparing ourselves without even noticing.和比较我们自己 甚至没有注意到。
218There's pressure to succeed early.有压力要提前成功.
219Pressure to look successful.压力看起来很成功。
220Pressure to always be busy.压力是总是很忙。
221And pressure to always be okay.和压力总是好。
222That one is dangerous.那个很危险
223Very.甚处来.
224People feel like they can't admit they're struggling.人们觉得他们不能承认他们在挣扎.
225Because everyone else looks fine online.因为其他人看起来都很好在网上。
226But that's not the full story.但这不是完整的故事。
227Social media shows highlights, not real life.社交媒体显示亮点,而非真实生活.
228Still, our brains compare.不过,我们的大脑比较。
229We start thinking, I'm behind.我们开始思考,我落后了。
230Even when we're exactly where we need to be.即使我们正处在需要的地方
231I felt pressure just because someone my age achieved something big.我感到压力是因为我这个年纪的人 成就了一件大事
232Same.同样的。
233I sometimes ask myself, should I be doing more?我有时会问自己,我应该做更多吗?
234That question can motivate us.这个问题可以激励我们。
235Or hurt us.或者伤害我们
236It depends on how we use it.这取决于我们如何使用它。
237Social pressure often comes from outside.社会压力往往来自外界.
238But we bring it inside.但我们把它带进去。
239We turn it into self-criticism.我们把它变成自我批评。
240And that's when pressure stops being helpful.这时压力就停止了
241I think we need to redefine success.我认为我们需要重新定义成功与否。
242Not based on speed.不以速为本.
243Or comparison.或比较.
244But based on growth and meaning.但依增长与义.
245Everyone's timeline is different.每个人的时间都不同
246Just like diamonds, they don't all form the same way.和钻石一样,它们不是都一样
247Some take longer.有些需要更长的时间。
248And that doesn't make them less valuable.这并不使它们的价值降低。
249If anything, it makes them unique.如果有什么,它会让他们独一无二。
250Social pressure tries to rush us.社会压力逼迫我们
251But growth needs patience.但增长需要耐心。
252And kindness toward ourselves.对我们也好
253That might be the hardest part.这可能是最难的部分。
254So the big question is, how do we actually deal with pressure?所以,大的问题是,我们如何应对压力?
255Yeah, because we can't avoid it completely.是啊,因为我们不能完全避免它。
256Pressure is part of life.压力是生命的一部分。
257Work, relationships, expectations, they don't disappear.工作,关系,期望,不会消失.
258For me, the first step was learning to notice pressure, instead of ignoring it.对我来说,第一步是学会注意压力,而不是忽视压力。
259That sounds simple, but it's not.这听起来很简单,但它不是。
260Not at all.一点也不
261I used to think feeling stressed was just normal.我以前觉得压力太大是正常的
262Me too.我也一样。
263I thought, everyone is tired, so I should be tired too.我想 每个人都累了 所以我也应该累了
264But noticing pressure means asking yourself, why do I feel this way?但注意到压力意味着问自己, 我为什么这样想?
265And is this pressure helping me or hurting me?这种压力能帮助我吗?
266Exactly.没错
267Once I started asking those questions, things changed.一旦我开始问这些问题,事情就变了。
268What changed?什么变了?
269I stopped trying to be strong all the time.我不再试图坚强了
270That's a big step.这是一大步。
271Yeah, I learned to ask for help.是的,我学会了寻求帮助。
272I talked to people I trusted.我跟信任的人谈过了
273That makes pressure lighter.这样压力就更轻了
274It does.没错
275Pressure feels heavier when it's silent.沉默时压力会更重
276For me, learning to handle pressure meant learning to slow down.对我来说,学会应付压力意味着学会减速。
277That can feel scary.感觉很恐怖
278Very scary.非常吓人。
279I was afraid that slowing down meant falling behind.我担心减速意味着落后
280But it didn't.但它没有。
281No, slowing down helped me think clearly.不,慢下来帮助我清楚思考。
282Pressure clouds judgment.压力云判断.
283Exactly.没错
284When we're calm, we make better decisions.当我们冷静的时候,我们做出更好的决定.
285Another thing that helped me was setting limits.还有一件事帮助我 设定了限度。
286Saying no?说不?
287Yes, saying no without feeling guilty.是的,不觉得内疚就拒绝
288That's hard for a lot of people.这对很多人来说很难
289Because we confuse being busy with being valuable.因为我们把忙碌和价值混为一谈
290Learning to handle pressure is really about self-respect.学会处理压力其实是自尊。
291And honesty.还有诚实
292We don't need to escape pressure.我们不需要逃避压力
293We need to understand it.我们需要理解它。
294And choose how we respond to it.选择我们如何应对它。
295When people talk about diamonds, they usually imagine something perfect.当人们谈论钻石时,他们通常会想象一些完美的事物.
296Clear, shiny, flawless.清晰,闪亮,无瑕疵。
297But real diamonds aren't all the same.但真正的钻石并不一样
298Some have cracks.有些人有裂缝。
299Some are smaller.有些比较小
300Some shine differently.有些闪耀不同
301And yet, they're still valuable.然而,它们仍然是有价值的。
302I think success is the same way.我认为成功也是一样。
303We're taught to see success in very narrow terms.我们被教导以非常狭义的方式看到成功.
304Money, status, speed.钱 状态 速度
305But that creates unnecessary pressure.但这会造成不必要的压力。
306What if success is just becoming more yourself?如果成功只是 变得更你自己?
307That's a powerful idea.这是一个强大的想法。
308Social pressure shouldn't force us into someone else's shape.社会压力不应该强迫我们进入别人的形状.
309It should help us discover our own shape.它应该帮助我们发现自己的形状。
310Some people grow through challenge.有些人通过挑战成长。
311Others grow through rest.其他人通过休息成长。
312Both are valid.两者均有效。
313Diamonds take time.钻石需要时间。
314And so do people.众生亦复如是.
315If we rush the process, we lose meaning.如果我们加快进程,我们就失去意义。
316Pressure without patience creates damage.没有耐心的压力会造成伤害。
317But pressure with understanding creates depth.但有理解力的压力 会产生深度
318That depth is what makes people interesting.这种深度让人感兴趣。
319And strong in a quiet way.以静静之法坚固.
320So maybe the real diamond isn't success.所以也许真正的钻石并不成功
321It's self-awareness.即是自觉.
322Knowing who you are, even under pressure.知道你是谁 即使压力很大
323That's something no one can take away from you.这是没有人能夺走你的东西
324Before we wrap up, I just want to speak directly to anyone listening right now.在结束之前,我只想直接跟听话的人谈谈
325Yeah, especially if you're feeling a lot of pressure in your life.是的,特别是如果你感到 生活中的压力很大。
326If things feel heavy, please remember, pressure doesn't mean you're failing.如果感觉很沉重 请记住 压力并不代表你失败了
327It often means you care.这常常意味着你在乎。
328And caring is not a weakness.照顾不是弱点
329If you feel tired, confused, or unsure, that doesn't mean you're broken.如果你感到疲倦,困惑,或者不确定,那并不意味着你被打破了.
330It means you're human.谓汝为人.
331You don't need to turn every hard moment into success right away.你不需要马上把每个艰难的时刻变成成功
332Sometimes the goal is just to survive the moment.有时候目标只是活下来
333And that's enough.则足矣.
334You don't have to shine all the time.亦不常发光.
335You don't have to prove your value every day.你不必每天证明自己的价值
336Growth happens quietly.增长悄悄地发生.
337Often when no one is watching.经常没人看的时候
338So if pressure feels overwhelming, take a breath.所以如果压力太大的话 呼吸一下
339Talk to someone you trust.跟你信任的人谈谈
340Give yourself permission to slow down.自许缓缓.
341Your journey doesn't need to look like anyone else's.你的旅程不需要像别人的。
342And the pressure you feel today does not define your future.而今天你感受到的压力并不能决定你的未来。
343Diamonds aren't rushed.钻石不急。
344And neither are people.人也一样
345All right, that brings us to the end of today's episode.好了,今天的节目结束了
346Thank you so much for spending this time with us.非常感谢你这次和我们在一起
347This has been Daily Cup English.这是每日杯英语。
348Where we share real conversations, real feelings, and real English.我们分享真正的对话 真正的感情和真正的英语
349If today's episode resonated with you, don't forget to subscribe to the channel.如果今天的剧集与你共鸣,不要忘记订阅频道.
350Follow us so you can listen to our daily podcast episodes.跟着我们,你可以听 我们的每日播客节目。
351And if you can, leave a comment or share this episode with someone who might need it.如果你可以的话,留下一个评论或分享这个剧集的人可能会需要它.
352You never know who's feeling pressure silently.你永远不知道谁会默默承受压力
353Your support helps us keep creating these conversations.你们的支持帮助我们继续创造这些对话。
354And it helps this community grow.它帮助这个社区成长。
355We'll be back tomorrow with another topic, another cup of English.我们明天再来讨论另一个话题 再来一杯英语
356Until then, take care of yourself.在此之前,要照顾好自己.
357Be patient with your journey.耐心点
358And remember, even under pressure, you are enough.记住,即使在压力下,你还是够了
359Thanks for listening.谢谢你的倾听。
360See you next time.下次见
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P50 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p50 050 - Becoming Stronger Through Reflection _ Daily Cup English Podcast (P50)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14We're really happy to have you with us today.我们很高兴你今天能来
0:16Whether you're listening in the morning, during a break, or on your way home, thanks无论你在早上,在休息时,还是在回家的路上,谢谢
0:20for spending a few minutes with us.和我们呆几分钟
0:22Yes.对
0:23And if this is your first time here, welcome to the Daily Cup English podcast.如果这是你第一次来这里 欢迎来到每日杯英国播客
0:28This channel is all about helping you improve your English through real conversations about这个频道是为了帮助你通过真正的对话来改进你的英语
展开字幕全文（256 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5We're really happy to have you with us today.我们很高兴你今天能来
6Whether you're listening in the morning, during a break, or on your way home, thanks无论你在早上,在休息时,还是在回家的路上,谢谢
7for spending a few minutes with us.和我们呆几分钟
8Yes.对
9And if this is your first time here, welcome to the Daily Cup English podcast.如果这是你第一次来这里 欢迎来到每日杯英国播客
10This channel is all about helping you improve your English through real conversations about这个频道是为了帮助你通过真正的对话来改进你的英语
11real life.现实生活。
12Before we jump in, we just want to remind you to subscribe to the channel and follow我们跳进去之前,只想提醒你 订阅频道并跟随
13Daily Cup English.每日杯英语.
14We upload new podcast episodes every single day, so you can practice your English a little我们每天上传新的播客节目 让你练习一下英语
15bit each day.每天被咬伤。
16Think of it as a daily habit, small steps, but they really add up over time.把它当做日常的习惯,小步,但随着时间推移,它们真的会增加.
17And if you enjoy today's episode, feel free to share it with a friend who's also learning如果你喜欢今天的剧集, 请随便和朋友分享, 他也在学习
18English.英语。
19Alright, now let's get into today's topic.好吧,现在让我们开始 今天的主题。
20So today, we're talking about a topic that sounds simple, but is actually very powerful.所以今天,我们谈论的话题听起来很简单, 但实际上非常强大。
21Yes.对
22Today's topic is becoming stronger through reflection.今天的话题正通过反思变得更加强大.
23When people hear the word reflection, they sometimes think it's something very serious当人们听到反射这个词时,他们有时会认为这是非常严重的事情
24or complicated.或复杂。
25But reflection doesn't have to be deep or scary.但是,反射不一定是深刻或可怕的.
26It's just about taking a moment to look back and think.即以一时回向思惟.
27Thinking about your actions, your choices, and your experiences.想想你的行为、选择和经历
28And asking yourself simple questions like, what happened?问自己一个简单的问题 比如,发生了什么事?
29Or what did I learn from that?或者我从中学到了什么?
30In our daily lives, we're always moving forward, working, studying, planning the next在日常生活中,我们总是前进,工作,学习,规划下一个
31thing.东西。
32But we don't always stop to think about what those experiences are teaching us.但是,我们并不总是停止思考这些经验给我们带来的教训。
33And that's why reflection is so important.这就是为什么反思如此重要。
34Reflection helps us understand ourselves better.反思有助于我们更好地了解自己。
35It helps us see our mistakes without feeling ashamed.它帮助我们看到我们的错误而不感到羞愧。
36And it also helps us notice our growth, even when it's small.这也帮助我们注意到我们的成长, 即使它很小。
37In this episode, we're going to share our personal thoughts, experiences, and even some在这个剧集中,我们将分享我们的个人想法和经验,甚至一些
38different opinions about reflection.对反思有不同的看法。
39We'll talk about how reflection has helped us become stronger.我们来谈谈反思如何帮助我们变得更强大。
40Not just in work, but in life.不仅在工作,在生活中。
41And hopefully, by the end of this episode, you'll feel more comfortable taking time希望到本集结束的时候 你会觉得很舒服
42to reflect in your own way.以你自己的方式反映。
43So let's start the conversation.所以,让我们开始谈话。
44You know, Chloe, when we talk about reflection, I have to be honest.你知道,克洛伊,当我们谈论 反思,我必须说实话。
45For a long time, I didn't really like it.很久以来,我不喜欢这样
46Really?真的吗?
47I think I was afraid of slowing down.我想我害怕减速。
48I felt like if I stopped to reflect, I might get stuck in my past mistakes.我觉得如果我停止反思, 我可能会被困在我的过去的错误。
49That's interesting, because I had the opposite experience.这很有趣,因为我有相反的经验。
50How so?为什么?
51For me, reflection helped me understand why I felt certain emotions.对我来说,反思帮助我理解 为什么我感到某些情绪。
52Instead of feeling confused, I felt more in control.而不是感到困惑, 我感到更多的控制。
53I can see that now, but back then, I thought reflection meant blaming myself.我看得出来,但那时,我以为反思意味着责怪自己。
54A lot of people think that.很多人都这么想
55They believe reflection is about finding what went wrong and feeling bad about it.他们相信反思是寻找什么是错的,对它感到不好.
56Exactly.没错
57I used to say things like, why did I do that in a very negative way?我曾经说过这样的话, 为什么我这样做非常消极?
58But reflection doesn't have to sound like that in your head.但反射在你的脑海里 不必听起来像那样
59Right.对
60Over time, I learned to change the way I talk to myself.随着时间的推移,我学会了改变我对自己说话的方式。
61That's a big step.这是一大步。
62Instead of saying, I failed, I started asking, what can I learn from this?与其说,我失败了,我开始问,我能从中学到什么?
63That small change can make reflection much healthier.这种小的变化可以使反射更加健康。
64Now I see reflection as a tool, not a punishment.现在,我认为反省是一种工具,而不是惩罚。
65For me, reflection is like having a quiet conversation with myself.对我来说,反省就像 与自己安静的对话。
66I like that idea.我喜欢这个想法。
67It helps me understand my values and what really matters to me.它能帮助我理解我的价值观 以及我真正关心的
68Do you think everyone should reflect in the same way?你认为每个人都应该 以同样的方式反映?
69No, not at all.不,一点也不。
70Everyone has their own style.每个人都有自己的风格。
71That makes sense.这有道理。
72I think this is a good moment to talk about something important.我想这是谈重要事情的好时机
73The difference between reflection and overthinking.反省与过度思考的区别.
74Yes, because many people confuse the two.是的,因为许多人混淆了两者。
75When I overthink, my mind goes in circles.当我思考过度时,我的头脑会回转
76Same here.我也一样
77Overthinking usually feels stressful.过度思考通常感觉压力很大.
78I keep replaying the same situation again and again.我一遍又一遍地重复同样的情况
79And often it doesn't lead to any solution.而往往不会导致任何解决方案.
80Exactly.没错
81It just makes me feel more anxious.只会让我更焦虑
82Reflection on the other hand, feels calmer.另一方面,反省,感觉更平静。
83It has a clear purpose.它有明确的目的。
84You look at a situation, learn from it, and then move forward.你看看一个情况,学习它,然后向前走。
85Overthinking keeps you stuck.过度思考让你困住了。
86Reflection helps you grow.反射帮助你成长
87I used to overthink a lot after making mistakes at work.我以前在工作上犯过错后会想太多
88What helped you change that?什么帮助你改变?
89I started setting a limit.我开始设定一个限度。
90I would think about the mistake for a short time, then focus on what to do next.我将想一想这个错误,然后集中注意下一步要做什么。
91That's a healthy way to reflect.这是一个健康的反思方式。
92Now, if I notice I'm just repeating negative thoughts, I know I've crossed into overthinking.现在,如果我注意到 我只是重复负面的想法, 我知道我已经跨入了过度思考。
93That awareness comes from reflection itself.这种认识来自反思本身。
94True.没错
95Reflection teaches you when to stop.反射教你什么时候停止。
96And when to let go.及何时释.
97Talking about mistakes, I think reflection really shows its value when things don't说到错误,我觉得反省真的显示出它的价值 当事情没有。
98go well.继续前进。
99I agree.и種
100Mistakes are uncomfortable, but they're also powerful teachers.错误是不舒服的,但他们也是强大的老师.
101When something goes wrong, my first reaction is usually to avoid thinking about it.当出事时,我的第一个反应通常是避免思考.
102That's very human.这是非常人性。
103But when I actually take time to reflect, I often realize the mistake isn't as big但当我需要时间去思考时 我常常意识到错误并不大
104as I thought.就像我想的那样
105Yes.对
106Sometimes the fear is bigger than the mistake itself.有时恐惧比错误本身更大.
107I remember once I missed an important deadline at work.我记得有一次我错过了一个重要的工作期限。
108That must have been stressful.这一定是压力很大。
109It was.没错
110At first, I blamed myself and felt really disappointed.一开始,我责备自己,感到非常失望.
111And then?还有呢?
112Then I reflected on what happened.之后我想起了发生了什么
113I looked at how I planned my time and where things went wrong.我看看我是如何规划我的时间 和哪里出了问题。
114So instead of blaming yourself, you looked for reasons.所以,你没有责怪自己, 你寻找的原因。
115Exactly.没错
116I learned I needed to communicate better and plan more realistically.我学会了我需要更好的沟通 更现实地计划
117That's reflection turning a mistake into a lesson.这就是把错误变成教训的反射
118What about you?你怎么样?
119Do you find it easy to learn from mistakes?你觉得从错误中吸取教训容易吗?
120Not always, especially when emotions are involved.并不总是,尤其是当情绪涉及。
121Yeah, emotions make things harder.是啊,感情使事情变得更难。
122When I feel hurt or angry, reflection takes more time.当我感到痛苦或愤怒时,反省需要更多的时间.
123That's understandable.这是可以理解的。
124But once the emotions calm down, reflection helps me see my role in the situation.但一旦情绪平静下来, 反思帮助我 看到我在局势中的作用。
125And that's how growth happens.增长就是这样发生的。
126Reflection plays a big role in emotional growth.反思在情感成长中扮演着重要角色.
127I didn't realize that at first.我一开始没意识到
128When you reflect, you start to notice your emotional patterns.当你反思的时候,你开始注意到你的情绪模式。
129Like getting angry quickly or avoiding difficult conversations.譬如迅速发怒或避免困难的对话.
130Exactly.没错
131Reflection helps you ask, why did I react that way?反射帮助你问, 为什么我的反应这样?
132That question alone can change a lot.仅这个问题就能够改变很多。
133For me, reflection helped me understand my triggers.对我来说,反射帮助我理解我的触发器。
134Triggers are important to recognize.触发器很重要
135Once you understand them, you can respond instead of reacting.一旦你理解了它们,你可以作出反应而不是作出反应。
136I like that.我喜欢
137Respond instead of react.反应而不是反应。
138It makes you feel more mature emotionally.让你感觉更成熟
139And more in control.更能控制众生.
140Yes, emotional growth doesn't mean you stop feeling emotions.是的,情感成长并不意味着你停止感受情感.
141It means you understand them better.这意味着你更了解他们。
142Reflection gives you that understanding.反思给了你这种理解。
143And over time, that understanding makes you stronger.随着时间的推移,这种理解使你更强大。
144Stronger, calmer, and more balanced.更强大、更冷静、更平衡
145That's a great way to put it.说此妙法.
146One thing I really like about reflection is that it doesn't have to be something big.我真正喜欢的一件事是 反射是,它不必是大的东西。
147Yes, it can be part of your daily routine.是的,这可能是你日常工作的一部分。
148For example, sometimes I reflect while making coffee in the morning.例如,有时候我在早上做咖啡时会反省。
149That sounds very realistic.这听起来非常现实。
150I think about yesterday for a minute and ask myself, what went well?我想了一下昨天的事,问自己,什么进展顺利?
151I do something similar at night.我晚上做类似的事情。
152Really?真的吗?
153Yes.对
154Before going to sleep, I ask myself one simple question.在睡觉前,我问自己一个简单的问题。
155What did I learn today?我今天学到了什么?
156I like how simple that is.我喜欢这样简单
157Reflection doesn't need a notebook or a quiet room.反射不需要笔记本或安静的房间.
158You can do it while walking, cooking, or waiting for the bus.你可以一边走一边做饭,一边等公交车
159Exactly.没错
160It fits into real life.它适合现实生活。
161I think that's why reflection is easier to keep as a habit than people think.我想这就是为什么反省比人们想象的更容易保持习惯.
162And it helps you slow down, even on busy days.它帮助你慢下来, 即使繁忙的日子。
163Which is something many of us need.这是我们许多人需要的。
164Definitely.当然
165Another thing that makes reflection difficult today is social pressure.另一件让人难以反思的事情是社会压力。
166Yes, especially from social media.是的,尤其是来自社交媒体。
167We're constantly seeing other people's success.我们经常看到别人的成功
168And it's easy to start comparing ourselves.并且很容易开始比较我们自己。
169When that happens, reflection can turn into self-criticism.一旦发生这种情况,反省就会变成自我批评。
170Instead of asking, what do I want?而不是问,我想要什么?
171We ask, why am I not like them?我们问,为什么我不喜欢他们?
172That question is not very helpful.这个问题没有多大帮助。
173No, it usually makes us feel worse.不,这通常会让我们觉得更糟。
174Reflection should help us understand our own path.反思应有助于我们了解自己的道路。
175Not someone else's.不是别人的
176I had to learn that the hard way.我不得不学习 艰难的方式。
177Me too.我也一样。
178Reflection helped me realize that my life doesn't have to look perfect online.反省帮助我意识到我的生活 不必在网上看完美。
179It just has to feel right to me.它只是必须感觉正确对我来说。
180That's a powerful lesson.这是一个强大的教训。
181Reflection helps us stay connected to our values.反思有助于我们保持与价值观的联系。
182And protect our mental space from too much outside noise.保护我们的精神空间 免受外界噪音的侵袭
183You know, Chloe, even though we both believe in reflection, I think we actually do it in你知道,克洛伊,尽管我们都相信 反思,我认为我们实际上做到这一点
184very different ways.非常不同的方式。
185I agree.и種
186Our styles are not the same at all.我们的风格完全不一样。
187For example, you seem more comfortable sitting with your thoughts.例如,你似乎更舒服 坐在你的想法。
188That's true.没错
189I like quiet reflection.我喜欢静静的反射
190I'm more active.我比较活跃。
191I reflect better when I'm moving.我移动时会反应得更好
192Like walking or driving?走路还是开车?
193Exactly.没错
194If I sit still for too long, my mind gets distracted.如果我坐太久,我的脑子会分心
195That's interesting, because I feel the opposite.这很有趣,因为我觉得恰恰相反。
196This shows that there's no correct way to reflect.这表明没有正确的反思方法.
197Yes, and sometimes people think they're doing it wrong.是的,有时人们会认为自己做错了
198But as long as you're honest with yourself, it counts.但是,只要你对自己诚实,这很重要.
199I also think some people reflect by talking.我也认为有些人通过说话来反思.
200Talking things out with a friend?和一个朋友谈事情?
201Yes.对
202Saying things out loud can bring clarity.大声说出来可以说明问题
203I used to think that wasn't real reflection.我以前觉得那不是真的反射
204And now?现在呢?
205Now I see that it works for many people.现在,我看到这对许多人是有效的。
206The important thing is that reflection helps you understand yourself better.重要的是 反射有助于你更了解自己
207Not that it looks a certain way.不是说它看起来有某种方式。
208Another big benefit of reflection is how it affects self-confidence.反思的另一个巨大好处是它如何影响自信。
209I didn't expect that at first.一开始我没想到
210When you reflect, you don't only see your mistakes.反省时,不只看到自己的错误.
211You also see your progress.你也看到了自己的进步。
212Exactly.没错
213You start noticing things you've improved.你开始注意到你改进过的东西。
214That builds a quiet kind of confidence.这是一种平静的信心。
215Not the kind that needs attention.不是需要注意的那种
216But the kind that comes from self-understanding.但从自悟而来之类.
217Reflection helps you accept both your strengths and your weaknesses.反省有助于你接受你的长处和弱点。
218And acceptance is a big part of confidence.而接受是信心的一大部分.
219When you know yourself, you don't need to prove yourself all the time.当知己身不须常证自身.
220That's very true.没错
221Reflection reminds you that growth is a process.反思提醒你,增长是一个过程。
222And that you don't have to be perfect to be confident.而且你不必是完美的 自信。
223Just honest.只是诚实。
224Exactly.没错
225So for our listeners, if you want to start reflecting, here are a few simple tips.对我们的听众来说, 如果你想开始反射, 这里有一些简单的提示。
226First, start small.先从小开始
227Don't try to reflect for hours at once.一次不要试图反射几个小时.
228Even five minutes a day is enough.一天五分钟就够了
229Second, ask simple questions.第二,问简单的问题。
230For example, what went well today?比如说,今天有什么进展?
231Or what did I learn?或者我学到了什么?
232Third, find your own style.第三,找到自己的风格。
233Some people write, some talk, some walk.有些人写作,说话,散步
234And don't worry about doing it perfectly.不要担心做得很好
235Reflection is personal.反省是个人的。
236It's about honesty, not rules.这是关于诚实,而不是规则。
237Also, remember to be kind to yourself.还有,记住要对自己好
238Reflection isn't self-criticism.反省不是自我批评.
239It's learning and growing.其学与增长.
240And if you do it regularly, even a little every day, you'll notice subtle changes over如果你经常这样做,甚至每天一点点, 你会注意到微妙的变化
241time.时间。
242You'll feel stronger, collar, and more confident in yourself.你会感觉更强壮 更自信
243So just start.开始吧
244Pick a moment today, even a short one, and reflect.选择今天的片刻,甚至一个短暂的片刻,然后反省.
245It could be during breakfast, walking to work, or even waiting for the bus.可能是在早餐,步行去上班,甚至等巴士的时候.
246The important thing is to make it a habit, not a burden.重要的是让它成为习惯,而不是负担.
247That's all for today's episode of Daily Cup English.以上为今日"每日杯英语"的插曲.
248We hope you enjoyed our conversation about becoming stronger through reflection.我们希望你喜欢我们的对话 通过反思变得更强。
249Remember, reflection is a simple tool, but it can make a big difference in your life.记住,反省是一个简单的工具,但它可以让你的生活大有改观.
250If you liked this episode, don't forget to subscribe to the channel and follow us.如果你喜欢这集 别忘了订阅频道 跟着我们
251We release new episodes every day, so there's always something new to practice your English我们每天发布新的节目,所以总有新的东西来练习你的英语
252and think about life.考虑一下生活
253Thank you so much for listening, and we'll see you in the next episode.谢谢大家的聆听,下集见.
254Take care, everyone.保重,每个人。
255Keep reflecting and keep growing.不断反射并不断增长.
256Bye!再见!
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P51 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p51 051 - What Christmas Teaches Us About Kindness _ Daily Cup English Podcast (P51)

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时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:11I'm Liam.我是利亚姆。
0:12And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:13Thanks so much for spending part of your day with us.非常感谢你和我们一起度过了一整天
0:16Whether you're listening in the morning with a cup of coffee or at night while you're无论你早上用咖啡还是晚上听
0:19winding down, we're really glad you're here.我们很高兴你来了
0:21Yeah, and if this is your first time listening, welcome!是啊,如果这是你第一次听,欢迎!
0:24Daily Cup English is a podcast where we talk about real-life topics using natural, everyday每日杯英语是播客 我们用自然和日常的话题来谈论现实
0:29English.英语。
0:30Exactly.没错
展开字幕全文（610 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Thanks so much for spending part of your day with us.非常感谢你和我们一起度过了一整天
5Whether you're listening in the morning with a cup of coffee or at night while you're无论你早上用咖啡还是晚上听
6winding down, we're really glad you're here.我们很高兴你来了
7Yeah, and if this is your first time listening, welcome!是啊,如果这是你第一次听,欢迎!
8Daily Cup English is a podcast where we talk about real-life topics using natural, everyday每日杯英语是播客 我们用自然和日常的话题来谈论现实
9English.英语。
10Exactly.没错
11Our goal is to help you improve your English step by step just by listening and enjoying我们的目标是帮助你一步一步地改进你的英语 仅仅通过倾听和享受
12the conversation.谈话。
13Before we get started, don't forget to subscribe to the channel and follow Daily Cup English.在开播前,不要忘记订阅频道,并跟随每日杯英语.
14We post new podcast episodes every single day, so you'll always have something fresh我们每天发布新的播客节目, 所以你总是有新鲜的东西
15to listen to.听从。
16And if you enjoyed today's episode, feel free to share it with a friend who's also如果你喜欢今天的剧集 请随意和朋友分享
17learning English.学习英语。
18Alright, so today's topic feels especially warm and meaningful because Christmas is just好吧,所以今天的主题 感觉特别温暖和有意义 因为圣诞节只是
19around the corner.在拐角处
20That's right.没错
21Today we're talking about something deeper than gifts and decorations.今天我们谈论的东西 比礼物和装饰。
22今天的剧集名为"圣诞教我们如何善良"(What Christmas Teaches Us Anto Kinness).
23When we think about Christmas, the first things that come to mind are usually lights, music,当我们想到圣诞节时,首先想到的是灯光,音乐,
24food, and presents.食物和礼物
25Yeah, and maybe family dinners, Christmas trees, or shopping for gifts at the last minute.是啊,也许家庭晚餐, 圣诞树, 或者买礼物 在最后一分钟。
26But Christmas also changes the way people treat each other.但圣诞节也改变了人们对待对方的方式.
27That's true.没错
28I always feel like people are just a little bit softer during this time of year.我总是觉得每年这个时候 人会柔软一点
29Smarter is a good word.更聪明是妙语.
30People smile more.众生更笑.
31They say thank you more often.他们说多谢谢你
32They're more patient.他们比较有耐心。
33I notice that too.我也注意到这一点。
34Even simple places like a grocery store or a coffee shop feel different in December.甚至像杂货店或咖啡店这样的简单地方,在12月感觉也不同.
35Right.对
36Someone might hold the door for you or start a small conversation while waiting in line.也许有人会为你守着门 或者在排队时开始小声交谈
37And these are small things, but they really change the mood.这些是小东西,但它们真的改变了心情。
38For me, Christmas isn't only about being kind to the people we love, it's also about对我来说,圣诞节不仅仅是 对我们爱的人好,它也是关于
39being kind to strangers.对陌生人好
40That's an interesting point.这是一个有趣的点。
41Why do you think that happens more during Christmas?为什么你觉得圣诞节会这样?
42I think Christmas reminds people that everyone is human.我认为圣诞节提醒人们,每个人都是人类.
43Everyone has feelings.每个人都有感觉。
44Everyone is going through something.每个人都在经历一些事情。
45Yeah, and maybe the stories we hear during Christmas also play a role.是啊,也许我们在圣诞节听到的故事 也扮演了一个角色。
46You mean the movies, the songs, and the traditions?你是说电影、歌曲和传统?
47Exactly.没错
48A lot of Christmas stories are about helping others, forgiving people, or giving without很多圣诞故事都是关于帮助他人, 原谅人们,或者不给
49expecting anything back.等待什么回来。
50That's true.没错
51They often show kindness as something powerful, even life-changing.他们经常表现的善良是强大的,甚至改变生命的东西.
52So in a way, Christmas teaches us that kindness doesn't have to be big or expensive.所以从某种意义上说,圣诞节教导我们,仁爱不必大或贵.
53Sometimes kindness is just being present, listening, or choosing to be gentle.有时仁慈只是在场,倾听,或者选择温柔.
54I really like that.我真的很喜欢
55And that's what we want to explore today.这就是我们今天想要探索的。
56Yeah, not just what kindness looks like at Christmas, but what it actually teaches us是啊,不只是在圣诞节时的仁慈是什么样子, 而是它真正教给我们的
57about how we can live.关于我们如何生活。
58Because the big question is, if we can be kind during Christmas...因为最大的问题是 如果我们在圣诞节能友善点...
59Why is it so hard to stay kind the rest of the year?为何这年剩下的时间都这么难过?
60That's a great question, and we'll definitely get into that as the conversation continues.这是一个很好的问题,我们一定会 进入随着对话的继续。
61You know, when we talk about kindness at Christmas, I think a lot of people imagine big actions.你知道,当我们在圣诞节谈论善时, 我想很多人会想象大的行动。
62Like donating a lot of money or doing something very public.比如捐了很多钱 或者做一些非常公开的事
63Exactly.没错
64But in real life, most kindness during Christmas is actually very quiet.但是在现实生活中,圣诞节期间大多数的好心其实是非常安静的.
65I agree.и種
66It's usually hidden in small, everyday moments.它通常隐藏在小的,日常的时刻.
67For example, last week, I was at a coffee shop, and the place was really crowded.例如,上周,我在一家咖啡店, 这个地方真的很拥挤。
68That already sounds stressful.听起来已经很紧张了
69It was.没错
70People were tired, and everyone was in a hurry.众人疲劳,人人急.
71But then the person in front of me paid for my coffee.但后来我面前的那个人 付了我的咖啡。
72Oh wow, that's such a simple thing, but it can really change your mood.哦,哇,这是这么简单的事情, 但它可以真正改变你的心情。
73It really did.痷
74And the funny thing is, they didn't even wait to see my reaction.有趣的是,他们甚至没有等待 看到我的反应。
75They just smiled and left.他们只是笑着走了
76I think that's the best kind of kindness.我觉得这是最好的善意
77No pressure, no expectation.没有压力,没有期望。
78Exactly.没错
79And after that, I felt more patient with everyone around me.之后,我对周围的每一个人 都更加耐心
80That's interesting.这很有趣。
81It's like kindness spreads.如仁义散.
82Yes, like a chain reaction.是的,就像连锁反应
83I had a similar experience at the grocery store.我在杂货店也有类似经历
84An older man was trying to carry too many bags.一个老人想搬太多行李
85Let me guess, you helped him?让我猜猜 你帮他了吗?
86Yeah.对
87I offered to carry one of the bags to his car.我提出要把其中一个袋子带到他的车上
88It only took a few minutes.只用了几分钟
89And how did that make you feel?你觉得怎么样?
90Honestly, it made my whole day better.老实说,这让我一整天都好起来。
91Not because I did something amazing, but because it felt human.不是因为我做了一些令人惊奇的事 而是因为它感觉人类
92I love that word.我喜欢这个词。
93Human.人类
94Yeah.对
95Christmas reminds us that we're not just busy individuals, we're part of a community.圣诞节提醒我们,我们不仅仅是忙碌的个人,我们是一个社区的一部分.
96I think during the rest of the year, we're often stuck in our own world.我想在剩下的一年里 我们经常被困在自己的世界里
97Work, deadlines, phones, notifications.工作 期限 电话 通知
98Exactly.没错
99But during Christmas, people slow down a little.但是在圣诞节的时候,人们会放慢一点.
100And when we slow down, we notice others more.当我们慢下来的时候,我们发现其他人更多。
101That's when everyday kindness shows up.这时,日常的善心显现.
102Holding the door, saying are you okay, or just listening.拿着门,说你没事,还是只是听
103Some people might say these actions are too small to matter.有些人可能说这些行动太小,不重要。
104But I don't agree with that at all.但我完全不同意这一点。
105Me neither.我也一样。
106Small kindness can be very powerful.微小的善心可以非常强大.
107Because you never know what someone else is going through.因为你不知道别人会经历什么
108Right.对
109That smile or kind word might be the only good thing they experience that day.笑容或友好的话语可能是他们那天所经历的唯一好事。
110And during Christmas, people seem more open to receiving kindness too.在圣诞节,人们似乎也更愿意接受善意。
111That's true.没错
112Sometimes during the year, people are defensive.有时在这一年里,人们是防守的.
113But at Christmas, it feels more normal to be warm and open.但在圣诞节的时候,温暖开放的感觉会更加正常.
114So maybe Christmas teaches us that kindness doesn't need a special reason.所以也许圣诞节教我们 仁慈不需要特殊的理由
115It just needs a moment.只是需要一点时间
116And a choice.还有选择
117Yeah.对
118A little choice to care, even for a few seconds.一点点的关心,甚至几秒钟。
119And when enough people make that choice, the whole atmosphere changes.当足够多的人做出这个选择时,整个大气就会改变。
120That's why Christmas feels different.这就是为什么圣诞节的感觉不同。
121Not because life suddenly becomes easy.不是因为生活突然变得容易
122But because people choose to be a little kinder.但因为人们选择了有点亲切.
123And those little choices add up.这些小选择加起来。
124Hearing these small stories really makes me think about moments of kindness that stayed听到这些小故事,真让我想起 一直以来的善良时刻
125with me.跟我来
126Yeah.对
127The ones you don't forget even years later.那些你连几年后都忘不了的
128Exactly.没错
129They're usually not dramatic, but they leave a deep feeling.它们通常不具有戏剧性,但它们留下了深刻的感觉.
130Do you have one that comes to mind right now?你有现在想到的吗?
131Actually, yes.实际上,是的。
132It happened a few years ago.几年前就发生了
133During a Christmas, I didn't feel very joyful.在圣诞节期间,我感觉不太快乐.
134Those Christmases can be the hardest.圣诞节最难过
135They really can.他们真的可以。
136I was living in a new city, and I didn't know many people yet.我当时住在一个新城市,我还不认识很多人.
137So you felt pretty alone.所以你觉得很孤独
138Very.甚处来.
139Everyone around me seemed busy with family plans, and I felt invisible.我周围每个人都忙着家庭计划 我觉得自己看不见
140That's a tough place to be emotionally.这是一个很难的地方 情绪化。
141One evening, I went to a small bookstore near my apartment.有一天晚上,我去了我公寓附近的一家小书店。
142I just wanted to be around people.我只是想和别人在一起
143I can understand that.我能理解这一点。
144The cashier noticed I was looking at the same book for a long time.收银员注意到我看同一本书很久了.
145And they said something to you?他们跟你说了些什么?
146Yeah.对
147She smiled and asked me, are you buying it as a gift or for yourself?她笑着问我 你是买礼物还是自己买的?
148Such a simple question.这么简单的问题。
149I told her it was for myself, and she said, that's good.我告诉她,这是我自己的, 她说,这是很好的。
150You deserve a gift, too.你也应该得到礼物
151Wow.珃
152That's really touching.这真是感人。
153I know.我知道,我记得
154It sounds small, but at that moment, it meant everything to me.这听起来很小,但那一刻, 它对我意味着一切。
155Because someone saw you.因为有人看到你了
156Exactly.没错
157I didn't know my story, but she treated me with kindness anyway.我不知道我的故事,但她还是对我好
158That's powerful.这是强大的。
159Sometimes kindness is just recognizing someone's presence.有时候好心只是承认某人的存在.
160Yes.对
161I walked home feeling lighter, like I wasn't completely alone anymore.我走回家感觉更轻, 好像我不再完全孤独。
162Thank you for sharing that.谢谢大家分享
163It really shows how words can matter.它真的显示了 文字如何可以重要。
164What about you?你怎么样?
165Is there a moment of kindness you still remember?你还记得吗?
166Τ
167Mine happened when I was in college during a really stressful semester.我的发生在我大学的时候 在一个非常紧张的学期。
168Let me guess.让我猜猜
169Final exams?期末考试?
170Exactly.没错
171And money was tight, too.钱也很紧
172I was working part-time and barely sleeping.我做兼职 几乎睡不着觉
173That's already a lot to handle.已经有很多事情要做了
174One night, I stayed late at the library trying to finish an assignment before Christmas break.一天晚上,我在图书馆呆得很晚, 试图在圣诞节前完成一个任务。
175Sounds exhausting.听起来很累
176It was.没错
177Around midnight, a campus security guard came over.午夜左右,一个校园保安过来了.
178That sounds a little scary.听起来有点吓人
179I thought so, too, at first, but he just asked how I was doing.一开始我也这么想 但他只是问我情况如何
180And what did you say?你说什么?
181I told him I was tired and stressed.我告诉他我累了 压力很大
182He nodded and said, I remember those days.他点头说 我记得那几天
183That alone is comforting.仅此而已是令人欣慰的。
184Then he left and came back with a cup of hot chocolate from the vending machine.之后他离开,从自动售货机里带了一杯热巧克力回来.
185No way.不会吧
186Yeah.对
187He handed it to me and said, Merry Christmas.他递给我说圣诞快乐
188Keep going.继续
189That's so kind.赞曰.
190It really was.痷
191He didn't have to do that.他没有做到这一点。
192But that small act gave me energy and hope.但那个小动作给了我精力和希望.
193It shows how kindness doesn't need a long conversation.显示仁义何用长谈.
194Exactly.没错
195Just a few words and a warm drink.只说几句话和暖酒.
196And you still remember it years later.你仍然记得它多年之后。
197I do.当然
198Especially during Christmas.特别是在圣诞节的时候
199I think that's the beauty of kindness.我觉得这就是善良的美
200The person who gives it might forget.给它的人可能会忘记
201But the person who receives it often remembers forever.但接受它的人往往永远记得.
202And those memories shape how we treat others later.这些记忆决定了我们以后如何对待他人。
203They do.没错
204That moment made me more aware of people who look tired or overwhelmed.那一刻让我更加意识到那些看起来疲惫或不堪重负的人.
205Because you know how much a small gesture can mean.因为你知道小手势意味着什么
206Exactly.没错
207Christmas just brings those lessons to the surface.圣诞节只是把这些教训带到表面。
208And maybe reminds us of who we want to be.也许让我们想起我们想成为什么样的人
209Not just during the holidays.不仅仅是在假期。
210But all year round.但终年不息.
211Hearing these small stories makes me wonder about something.听到这些小故事 让我对一些事情感到好奇
212What's that?这是什么?
213Do you think people are kinder at Christmas because they truly want to be?你认为人们在圣诞节时比较善良 因为他们真的想成为?
214Or because they feel like they should?还是因为他们觉得应该这样?
215That's a really honest question.这是一个非常诚实的问题。
216Yeah.对
217Because sometimes Christmas kindness feels a little forced.因为有时候圣诞节的好意会有点强迫
218I see what you mean.我明白你们的意思了
219There's definitely some pressure during the holidays.假期里肯定有压力
220Pressure to be generous.压力很大
221Pressure to be cheerful.压力是快乐的。
222Pressure to be kind.压力是善良的。
223And pressure to look kind.和压力看起来善良。
224Especially on social media.特别是在社交媒体上.
225Exactly.没错
226Sometimes it feels like kindness becomes a performance.有时感觉好象是表演
227I don't completely disagree.我没有完全不同意
228But I also don't think that makes it meaningless.但我也不认为那会使其毫无意义。
229Really?真的吗?
230Even if it's not fully genuine?即使不是完全真实的?
231Yeah.对
232Because even if kindness starts as an obligation, it can still help someone.因为即使仁爱开始是一种义务,它仍然可以帮助某人.
233That's true from the receiver's side.从接收器的侧面来说是真的
234Right.对
235If someone is having a hard day, they probably don't care why you're kind.如果有人今天很辛苦 他们可能不在乎你为什么这么好心
236They just feel the kindness.他们只是觉得好。
237Exactly.没错
238But from the giver's side, does intention matter?但从施主的方面来说,意图很重要吗?
239I think it does.我想是这样
240But maybe not in the way we expect.但也许没有达到我们的期望
241What do you mean?你说什么?
242Sometimes people don't feel kind at first.有时人初不觉慈心.
243They feel tired, stressed, or distracted.他们感到疲惫、紧张或分心。
244That's very real.这是非常真实的。
245But when they choose to act kindly anyway, something changes inside them.但当他们选择善待自己时, 内心有些变化。
246So the action comes first and the feeling follows?所以行动首先开始,然后感觉随之而来?
247Exactly.没错
248Kindness can be learned through practice.亲善可以通过实践学习.
249I like that idea.我喜欢这个想法。
250It takes away the pressure to feel perfect.它带走了感到完美的压力。
251Yeah.对
252You don't need a perfect heart to do a kind thing.你不需要完美的心来做好事
253But I also worry that when kindness is forced, it doesn't last.但我也担心当仁义被强迫时,它不会持久.
254That's a fair concern.这很公平
255People are kind in December, and then in January, everything goes back to normal.在12月,人们是善良的,然后在1月,一切都恢复正常。
256That does happen.这的确会发生。
257But I still think Christmas plays an important role.但我还是觉得圣诞节很重要
258How so?为什么?
259It reminds people of a different way to live.它提醒人们不同的生活方式。
260Even if it's only for a short time?即使只是短暂的?
261Even then.即便当时.
262Because once you experience that warmth, you notice its absence later.因为一旦你感受到那温暖, 你就会注意到它以后会消失。
263That's true.没错
264You start to miss it.你开始错过了
265And missing something is often the first step toward changing.缺少一些东西往往是改变的第一步。
266So you're saying Christmas kindness plants a seed.所以你是说圣诞节的善良植物是种子
267Exactly.没错
268Some seeds grow fast.有些种子生长很快.
269Others take years.其他人需要几年时间。
270I like that image.我喜欢这个形象。
271It feels hopeful.感觉充满希望
272And obligation isn't always a bad thing.义务不是坏事
273It can guide us when our emotions fail.它能指导我们 当我们的情绪失败。
274That's an interesting way to see it.这是一个有趣的方法来看待它。
275Think about it.考虑一下
276How many good habits start as obligations?有多少良好习惯开始作为义务?
277Like exercising or calling your parents.譬如锻炼或唤父母.
278Exactly.没错
279At first you do them because you should.一开始你这样做是因为你应该这样做。
280Later you do them because you want to.后来你这样做,因为你想。
281So kindness can work the same way.故仁义能同行.
282I think so.我想是这样。
283Still, I hope people don't stop at holiday kindness.但我还是希望人们不要停留在节日的好意。
284Me too.我也一样。
285But maybe we don't need to judge the starting point.但也许我们不需要判断起点
286We can just appreciate the kindness when it appears.只要有好心,我们就能欣赏
287And encourage it to continue.并鼓励它继续下去。
288That feels very in the spirit of Christmas.这感觉非常符合圣诞节的精神。
289Gentle, patient, understanding.温柔 耐心 理解
290Not perfect, but real.不完美,但真实。
291And maybe that's the kind of kindness that lasts.也许这就是一种 善意的延续。
292When we talk about kindness, it's easy to think about strangers.谈仁义时,轻思陌生人.
293Yeah, because with strangers, kindness feels simple and clean.是啊,因为与陌生人, 善良感觉简单和干净。
294Exactly.没错
295You hold a door, say something nice, and then you walk away.你拿着门,说点好话 然后走开
296But kindness becomes more complicated with people we're close to.但对我们亲近的人来说 仁慈变得更加复杂
297Family and friends.亲朋好友.
298Especially during Christmas.特别是在圣诞节的时候
299That's when everyone comes together and old feelings come back.这时大家走到一起,旧的感觉又回来了.
300Old habits too.旧习也.
301Yes, sometimes kindness with family isn't about doing something big.是的,有时对家人的好意 并不是做一件大事
302It's about not saying something hurtful.这是关于不说 伤害的东西。
303Or choosing patience instead of being right.或选择耐心而不是正确
304That can be really hard.这可能很难。
305It can, because with family, we expect to be understood.它可以,因为有家庭, 我们期望被理解。
306And when we're not, we react emotionally.而当我们不是, 我们的反应情绪。
307I've noticed that emotional kindness often means listening without fixing.我注意到感情上的好意 往往意味着不修补就听
308That's such an important point.这一点很重要。
309Sometimes a family member just wants to feel heard, not advised.有时一个家庭成员只想感觉到听到,而不是建议.
310We jump into problem-solving mode.我们进入解决问题的模式。
311Especially with people we love.尤其是我们爱的人
312Because we think helping means giving answers.因为我们认为帮助意味着给出答案。
313When sometimes helping means staying quiet.有时帮助意味着保持沉默。
314Or saying, that sounds really hard.或者说 这听起来很困难
315I had to learn that the hard way with a close friend.我不得不跟一个亲密的朋友 学着这种艰难的方法
316What happened?发生了什么事?
317She was going through a tough time one Christmas.她过着艰难的圣诞节
318I kept telling her to stay positive.我一直告诉她要保持乐观
319That sounds kind on the surface.表面上听起来不错
320It does, but it made her feel misunderstood.是的,但这让她觉得被误解了。
321Because her pain wasn't being acknowledged.因为她的痛苦不被承认
322Exactly.没错
323Later she told me she just wanted me to sit with her feelings.后来她告诉我,她只是想让我和她的感情坐在一起.
324That's emotional kindness.这是情感上的善意。
325Being present without trying to change things.在场而不试图改变事物。
326Yes, and Christmas can be an emotional time.是的,圣诞节可以是一个情感时刻。
327For some people it brings joy.对一些人来说,它带来欢乐。
328For others it brings sadness or stress.对其他人来说,这会带来悲伤或压力。
329That's why kindness at Christmas isn't always cheerful.这就是为什么圣诞节的好意 并不总是快乐的。
330Sometimes it's quiet and heavy.有时静而重.
331Like giving someone space.就像给别人空间
332Or forgiving an old mistake.或者原谅一个老错误。
333Forgiveness is a big one.宽恕是件大事
334And not an easy one.而不是一个容易的。
335But Christmas often pushes us to reflect.但圣诞节往往会促使我们思考。
336On what really matters.关于真正重要的。
337And what matters most is keeping the relationship,最重要的是保持关系
338not winning the argument.没有赢得辩论。
339That's true.没错
340I've seen families argue over small things during holidays.我见过家人在节日里争吵小事
341Me too, and those moments can stay in our memory我也是,那些时刻可以留在我们的记忆中
342longer than the good ones.长于善者.
343Which is why choosing kindness in close relationships这就是为什么在亲密关系中选择善良
344is so powerful.如此强大
345Because it takes more effort.因为它需要更多的努力。
346And more courage.还有更多的勇气。
347You have to put your pride aside.你必须把你的自尊放在一边。
348And admit when you're wrong.并承认当你错了。
349Or when you don't understand, but you're willing to try.或未悟时但愿试.
350I think Christmas reminds us that love isn't just a feeling.我认为圣诞节提醒我们,爱不仅仅是一种感觉。
351It's a choice made again and again.这是一次又一次的选择。
352Especially when it's uncomfortable.尤其是当它不舒服的时候。
353And emotional kindness often feels uncomfortable.而感情上的好心常常觉得不舒服.
354But it also builds deeper connections.但它也建立了更深层的联系。
355The kind that last longer than the holidays.那种比节日长的
356And maybe that's one of the most important lessons也许这是最重要的教训之一
357Christmas teaches us.圣诞节教我们。
358To be kind where it matters most.在最要紧的地方做人
359You know, after talking about kindness towards others,你知道,在谈论对别人的善后,
360there's another side we haven't touched on yet.还有另一边我们还没触及过
361Being kind to ourselves?对自己好?
362Exactly.没错
363I'm really glad you brought that up.我很高兴你提起这个
364Because Christmas can be surprisingly stressful.因为圣诞节会很紧张
365It really can.这真的可以。
366There's this idea that Christmas has to be perfect.圣诞必须完美
367Perfect decorations, perfect gifts,完美的装饰,完美的礼物,
368perfect family moments.完美的家庭时刻。
369And if something goes wrong, we feel like we failed.如果出了问题,我们感到失败了。
370Especially when we compare ourselves特别是我们比较自己的时候
371to what we see online.我们在网上看到的。
372Yeah, social media shows us highlight after highlight.是的,社交媒体显示我们 亮点之后。
373But it doesn't show us the stress, the arguments,但这并不能让我们看到压力和争论
374and the exhaustion.和疲劳。
375That comparison can be very unkind to ourselves.这种比较对我们来说可能很不友善。
376I've definitely felt that pressure.我确实感觉到压力了
377Some years I tried to do everything.几年来我一直想做任何事
378Hosting, cooking, shopping, planning?主办,烹饪,购物,计划?
379All of it.所有一切众生.
380And I ended up feeling completely drained.结果我感觉完全被耗尽了
381That doesn't sound like the spirit of Christmas at all.这听起来一点也不像圣诞节的精神。
382No, it doesn't.不,它没有。
383And I realized something important.我意识到一些重要的事情
384What did you realize?你意识到什么了?
385That saying no can be an act of kindness.说"不"不能是一种善意的行为。
386That's such an important lesson.这是这么重要的教训。
387We often think kindness means always saying yes.我们常认为善良意味着总是答应
388But sometimes saying yes to everyone else但有时对别人说好
389means saying no to yourself.意思是拒绝你
390Exactly.没错
391And that leads to burnout.这会导致燃烧。
392I've been there too.我也去过那里
393One year I agreed to too many plans.一年我同意了太多的计划。
394Family dinners, friend gatherings, work events?家庭晚餐 朋友聚会 工作活动?
395All in the same week.都在同一个星期
396By Christmas day, I was exhausted and irritated.到了圣诞节,我累坏了,很烦恼
397And probably not very kind.可能也不太亲切
398Not at all.一点也不
399That's when I realized rest is part of kindness.那时我意识到休息是善良的一部分
400Rest, quiet time, and realistic expectations.休息,安静的时间, 和现实的期望。
401Sometimes being kind to yourself means lowering the bar.有时候对你自己好意味着降低吧。
402Letting go of the idea of a perfect Christmas.放弃完美圣诞节的想法
403And accepting a peaceful one instead.而接受一个和平的。
404I love that.我喜欢
405Peaceful over perfect.和平胜过完美
406Me too.我也一样。
407And kindness to ourselves also means allowing our feelings.对我们的善意也意味着允许我们的感情。
408Yes, not everyone feels happy during Christmas.是的,不是每个人都觉得快乐 在圣诞节。
409Some people feel lonely, sad, or anxious.有些人感到孤独、悲伤或焦虑。
410And they feel guilty for feeling that way.他们觉得很内疚
411But emotions aren't something we can control.但情感不是我们能控制的
412We can only choose how gently we treat ourselves.我们只能选择如何温柔地对待自己。
413Christmas teaches us to give grace to others.圣诞节教我们给别人恩典。
414And maybe we need to give that same grace to ourselves.也许我们需要给自己同样的恩典。
415To slow down, to breathe.以缓其气.
416To remind ourselves that we're doing our best.提醒自己,我们正在尽力。
417And that that's enough.够了
418When we're kinder to ourselves, it actually当我们更亲近自己,它实际上
419becomes easier to be kind to others.变得更容易对他人友好。
420Because we're not running on empty.因为我们不是空的
421Exactly.没错
422Self-kindness isn't selfish.自性不为自私.
423It's necessary.这是必要的。
424And during Christmas, that lesson圣诞节的时候,那课
425feels more important than ever.感觉比以前更重要
426So maybe one of the greatest gifts we can give ourselves.所以也许我们可以给自己最好的礼物之一
427Is permission to be human.是人类的许可
428I couldn't agree more.我完全同意这一点。
429So we've talked about kindness towards strangers, family,所以我们讨论过对陌生人、家人的善待
430and even ourselves.甚至我们自己
431But why does Christmas feel like it makes kindness easier?但为什么圣诞节感觉好些了?
432I think it has a lot to do with the atmosphere.我认为这和大气有关
433The lights, the music, the decorations?灯光,音乐,装饰?
434Yes.对
435Everything is warmer and brighter.一切都更温暖更光明
436Even people's moods change a little.即使是人们的心情也有些变化.
437It's interesting how physical surroundings有趣的是 周围的环境
438can affect behavior.可以影响行为
439Definitely.当然
440Think about it.考虑一下
441Walking down a street with Christmas lights and music在街上走着圣诞灯和音乐
442makes people smile.让人笑起来
443And when people are smiling, they're当人们微笑,他们
444more likely to be patient and kind.更可能是耐心和善良的。
445Exactly.没错
446The environment invites kindness.环境会招致仁慈
447And it's not just the atmosphere.而且不只是气氛
448There's also tradition.还有传统
449Like giving gifts, volunteering, and attending events?比如献礼、志愿和参加活动?
450Yes.对
451For generations, Christmas has been几代人来过圣诞节
452associated with generosity.与慷慨有关。
453So kindness becomes almost expected.所以,仁爱几乎变成了预期。
454And expectations, in this case, can be a good thing.而期望,在这种情况下,可以是一件好事.
455It gives people a gentle push toward kind actions.它给人们一个温柔的推动 善良的行动。
456There's also the emotional aspect.还有情感方面
457People remember past Christmases.人们记得过去圣诞节。
458Childhood memories, family gatherings, favorite songs.童年的回忆,家庭聚会,最喜欢的歌曲.
459All of that brings up feelings of nostalgia and warmth.这一切让人产生怀旧和温暖的感觉.
460And when people feel warm inside,当人们感到温暖的时候,
461they naturally want to share it.他们自然想要分享它。
462Kindness becomes almost automatic.亲切性变得几乎自动。
463It's like your heart remembers the joy就像你的心记得快乐
464and wants to give it to others.并想把它给别人。
465I think another reason is connection.我认为另一个原因是联系。
466During Christmas, people think more about others.在圣诞节期间,人们会多考虑别人.
467Friends, family, neighbors, even strangers.朋友 家人 邻居 甚至陌生人
468Exactly.没错
469People are reminded that everyone人们被提醒,每个人都
470is part of a larger community.是一个更大的社区的一部分。
471And that perspective encourages empathy.这种观点鼓励同情。
472Yeah, and sometimes seeing other people's acts of kindness是啊,有时看到别人的善行
473inspires more kindness.激励更多的仁爱。
474Like a chain reaction.如连锁反应.
475It's funny how one simple act, a smile, a gift, a helping hand,很简单的表演 微笑 礼物 帮助手
476can start a wave.可以发动波浪。
477And the season seems to amplify it.这个季节似乎在扩大它。
478Small gestures feel bigger because the emotional setting小手势感觉更大 因为情感环境
479is right.没错
480Christmas creates both the space and the motivation圣诞节既创造了空间,也创造了动力
481for kindness.为了仁慈
482I love that.我喜欢
483Even small actions feel meaningful.甚至小动作也觉得有意义。
484And maybe that's why so many stories about Christmas也许这就是为什么这么多关于圣诞节的故事
485kindness stick with us.和我们在一起
486Because the season makes people notice it more.因为这个季节让人更注意它.
487And it makes them want to do it themselves.这让他们想自己做
488Which is exactly why kindness spreads during this time.这正是仁爱在这期间传播的原因.
489It's a combination of nostalgia, tradition, atmosphere,这是怀旧 传统 气氛
490and emotional awareness.和情感意识。
491Everything comes together to make kindness feel natural.一切如来令慈心自然.
492And it reminds us that being kind它提醒我们,善良
493doesn't have to be complicated.不必复杂
494Exactly.没错
495It can be as simple as smiling at someone它可以像笑一个人一样简单
496in line, holding a door, or saying thank you.排队,拿着门,或者说谢谢
497Or just being present and listening.或者只是在场和倾听。
498Kindness doesn't need a grand gesture.仁爱不需要大手势
499It just needs an intention.它只是需要一个意图。
500And Christmas seems to make that intention easier to act on.而圣诞节似乎使这个意图更容易采取行动。
501So we've talked about why Christmas makes kindness easier.所以,我们讨论过为什么圣诞节 使仁慈更容易。
502But here's the big question.但有个大问题
503Can we keep this kindness after Christmas?圣诞节后我们能保持这种友善吗?
504That's a tough one.这是一个艰难的。
505I think it's easy to be kind in December.十二月以慈心为方便.
506But once January hits, life feels back to normal.但一旦一月的命中, 生活感觉回到正常。
507Yeah, work, school, routines.是啊,工作,学校,常规。
508The magic fades.魔力渐消.
509But I don't think it has to fade completely.但我不认为它必须完全消失。
510Me neither.我也一样。
511I think it's about creating habits,我认为这是创造习惯,
512not just relying on the season.不只是依赖赛季。
513Habits, huh?哈比特人吗?
514Like what?比如说?
515Simple things.简单的事情。
516Holding a door, checking in on friends,开着门 问朋友
517listening more carefully.仔细听
518Small actions every day.每天都有小动作
519Exactly.没错
520If you practice kindness like that,如果你练得这么好
521it becomes part of who you are.它成为你的一部分。
522I like that idea.我喜欢这个想法。
523It makes kindness feel more realistic.这让仁爱感觉更加现实.
524Another thing is reflection.还有一件事是反射。
525After Christmas, take a moment to think about the acts圣诞节过后,花点时间考虑一下
526of kindness you experienced or gave.你曾经历或施舍的恩惠。
527And ask yourself, how can I carry some of that feeling问问你自己 我怎么会有那种感觉
528into regular life?进入正常生活?
529Yes, even small gestures matter.是的,即使是小手势都很重要。
530Sometimes we overthink kindness.有时我们想得太好
531We think it has to be big,我们认为它必须是大的,
532like volunteering or giving expensive gifts.像志愿工作或者送昂贵的礼物
533But often it's the small things that count the most.但往往以小事为重.
534Like sending a text to check in,就像发短信来登记一样
535smiling at a neighbor or making tea for a colleague.在邻居面前微笑 或者给同事泡茶
536Those tiny actions add up over time.随着时间的推移,这些微小的行动增加了。
537I also think mindset matters.我也认为心态很重要。
538If you see kindness as a choice rather than a chore,如果你把仁爱看作是选择 而不是挑逗
539it's easier to continue.它更容易继续。
540Right.对
541It's not about pressure.这不是压力。
542It's about intention.是为意.
543And kindness can be flexible.而仁义可以灵活.
544You don't have to do everything perfectly.你不必完美无缺
545Exactly.没错
546Some days just listening is enough.有些日子只是听够了。
547And when we make kindness a habit,而当我们把善作为习惯
548it starts to influence others too.也开始影响别人
549Like a ripple effect.就像波纹效应
550Yes.对
551And that's how the Christmas spirit can last all year.圣诞精神可以持续一整年
552I like that.我喜欢
553It's about carrying the lessons, not just the decorations.内容是背负教训,而不仅仅是装饰.
554And the warmth we feel when we act kindly.和温暖,我们感觉 当我们做友好。
555So maybe the real gift of Christmas所以,也许真正的礼物 圣诞节
556is practicing kindness in a way that lasts.正在以持久的方式练习善行。
557I think so.我想是这样。
558And the more we practice, the easier it becomes.我们练习得越多,就越容易。
559Then maybe next Christmas也许下个圣诞节
560it might feel even more natural.也许感觉更自然
561A continuous cycle of kindness.不断轮回慈悲.
562Exactly.没错
563It's not just a season.这不仅仅是一个季节。
564It's a mindset.这是一个心态。
565And the great thing is everyone can do it伟大的事情是每个人都能做到
566no matter how small the action.不管动作有多小
567That's the beauty of it.这就是它的美丽。
568Small actions can make a big difference.小动作可以产生很大的影响。
569So yes, we can keep this kindness after Christmas.所以,是的,我们可以保持这种善意 在圣诞节后。
570It just takes intention and awareness.这需要意向和意识。
571And maybe a little practice day by day.一天到晚练习
572Day by day, that's all we need.日复一日,这就是我们需要的。
573Wow, Liam, it feels good to wrap up today's conversation.哇,利亚姆,今天的谈话结束感觉真好
574Absolutely.当然
575We've covered a lot.我们已经覆盖了很多。
576Kindness towards strangers, family, friends, ourselves,对陌生人,家人,朋友,我们自己
577and how Christmas makes it easier.和如何圣诞节 使它更容易。
578And the big takeaway is that kindness最大的外卖就是那份好心
579doesn't have to be huge or perfect.不必是巨大的或完美的。
580Exactly.没错
581Small actions, even tiny ones, matter more than we think.小小的行动,即使是小小的行动,比我们想象的更重要。
582And the real lesson is that Christmas can remind us真正的教训是 圣诞节可以提醒我们
583{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}这年头你一直很善良
584That's right.没错
585It's not just about the holiday season.这不仅仅是关于节日季节。
586It's about making kindness a habit and a mindset.在于使仁义成为习惯和心态.
587So to everyone listening, remember,所以大家听着,记住,
588be gentle with yourself, pay attention to others,温柔一点 注意别人
589and practice kindness whenever you can.并尽量行善。
590Every small choice counts.每一个小的选择都算数。
591Every small gesture makes a difference.每个小手势都不同
592We hope today's episode has inspired you我们希望今天的剧集启发了你
593to carry some of the Christmas spirit into your daily life.带着一些圣诞精神 进入你的日常生活。
594And if you enjoyed today's conversation,如果你喜欢今天的对话
595don't forget to subscribe to Daily Cup English.别忘了订阅每日杯英语.
596Yes, we post new episodes every day,是的,我们每天发布新的剧集,
597so there's always something fresh for your English practice.所以英语练习总是有新鲜的
598And if you found today's episode helpful or inspiring,如果你发现今天的剧集有帮助或鼓舞人心
599share it with a friend or family member.和朋友或家庭成员分享
600We really appreciate every listener.我们真的感谢每一个听众。
601Your support keeps our podcast going.你的支援让我们的播客继续前进
602So from both of us here at Daily Cup English,所以,从我们两个在这里 在每日杯英语,
603we wish you a warm and kind holiday season.祝你们节日愉快
604And a wonderful start to the new year,新的一年又开始了
605filled with little acts of kindness.充满了小小的善行。
606Thank you for listening.谢谢你的聆听
607Take care, be kind to others and to yourself.保重,对别人和你自己都好
608See you tomorrow for another episode of Daily Cup English.明天见"每日杯英语"另一集
609Bye for now.再见
610Bye.再见。
该视频共有字幕 610 条。解锁更多字幕为会员功能，请移动到 价格

P52 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p52 052 - Why We Fear Missing Out – Stop FOMO & Enjoy Life _ Daily Cup English Podca (P52)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Good morning and welcome back to Daily Cup English.早上好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14We're really happy to have you here today, whether you're listening at home, on your很高兴你今天能来 不管你在家听什么
0:18way to work, or just taking a short break.工作的方式, 或者只是休息一会儿。
0:20Thanks for spending your time with us.谢谢你陪我们
0:22Yeah, we truly appreciate it.是的,我们真的很感激。
0:24And before we get started, just a quick reminder, if you enjoy this podcast, don't forget to在我们开始之前,只是提醒一下 如果你喜欢这个播客,别忘了
0:28subscribe to the channel and follow Daily Cup English so you don't miss our daily episodes.订阅频道并遵循每日杯英语,以免错过我们每天的节目.
展开字幕全文（335 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Good morning and welcome back to Daily Cup English.早上好 欢迎回到每日杯英语节目
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5We're really happy to have you here today, whether you're listening at home, on your很高兴你今天能来 不管你在家听什么
6way to work, or just taking a short break.工作的方式, 或者只是休息一会儿。
7Thanks for spending your time with us.谢谢你陪我们
8Yeah, we truly appreciate it.是的,我们真的很感激。
9And before we get started, just a quick reminder, if you enjoy this podcast, don't forget to在我们开始之前,只是提醒一下 如果你喜欢这个播客,别忘了
10subscribe to the channel and follow Daily Cup English so you don't miss our daily episodes.订阅频道并遵循每日杯英语,以免错过我们每天的节目.
11We post new podcast episodes every day, all focused on real life English, real conversations,我们每天发布新的播客节目, 都专注于真实生活英语, 真正的对话,
12and real hauts, just like people actually speak in everyday life.就像人们在日常生活中说话一样
13Exactly.没错
14No complicated lessons, no pressure, just natural conversations to help you improve没有复杂的教训,没有压力,只有自然的对话来帮助你改进
15your English little by little, one cup a day.你的英国小一点,一天一杯。
16So grab your coffee, relax, and let's get into today's topic.喝点咖啡 放松 开始今天的话题吧
17Alright, Chloe.好吧,克洛伊。 克罗伊。
18Today we're talking about something that almost everyone can relate to.今天,我们谈论的东西 几乎每个人都可以联系。
19The topic is why we fear missing out.问题是为什么我们害怕被忽略。
20Yeah, also known as FOMO.是啊,也被称为FOMO。
21I feel like this topic fits perfectly with modern life, especially with social media我觉得这个话题很适合现代生活 尤其是社交媒体
22and how connected we are all the time.以及我们之间的关联
23Totally.当然
24FOMO is that uncomfortable feeling you get when you think other people are doing somethingFOMO是那种不舒服的感觉 当你认为别人在做一些事情
25better, more exciting, or more meaningful than you.更好,更刺激,或更有意义 比你。
26Or when you feel like you should be somewhere else, doing something else, even when you're或者当你觉得你应该去别的地方 做别的事,即使当你在
27already doing something fine.已经做得很好了
28Right.对
29You're sitting at home, trying to relax, and suddenly you think, maybe I should be你坐在家里,试着放松, 突然你觉得, 也许我应该
30out?出来?
31Or what if I'm missing an important opportunity?或者如果我错过了一个重要的机会呢?
32And what's interesting is that this fear doesn't always come from real problems.有趣的是,这种恐惧并不总是来自真正的问题。
33Sometimes everything in your life is okay, but you still feel uneasy.有时候你生命中的一切是好的, 但你仍然感到不安。
34That's why we wanted to talk about this today.这就是为什么我们今天想谈这个。
35FOMO isn't just about events or parties.FOMO不只是关于事件或聚会。
36It shows up in work, relationships, personal goals, pretty much everywhere.它出现在工作,关系,个人目标中,几乎到处都是.
37And I think many people listening right now have felt this, even if they didn't know很多人现在都感受到了这一点 即使他们不知道
38the name for it.这个名字
39Exactly.没错
40So in today's episode, we're going to share our personal experiences, our opinions,因此,在今天的一集, 我们将分享我们的个人经历, 我们的意见,
41and maybe even disagree a little along the way.也许在路上会有些分歧
42But mostly we want this to feel like a real conversation between friends.但我们大多希望这感觉 像真正的朋友对话。
43Honest, open, and relatable.诚实的,开放的,和可重塑的。
44So let's start simple.因此,让我们开始简单。
45Why do we feel this fear in the first place?为什么我们一开始就感觉到这种恐惧?
46And where does it really come from?它从哪里来的?
47That's a big question, and a good place to begin.这是一个大问题, 一个良好的起点。
48So I'll be honest, the first time I really noticed FOMO in my life was because of social老实说,我第一次真正注意到FOMO是因为社交
49media.媒体。
50Yeah?是吗?
51What happened?发生了什么事?
52我记得深夜在Instagram滚动
53I was tired, but I kept scrolling anyway.我累了,但我还是不停地滚动。
54And suddenly I saw photos of my friends traveling, going to concerts, having dinners together.突然间,我看到了我的朋友们旅行的照片, 去参加音乐会,一起吃饭。
55That sounds very familiar.这听起来很熟悉。
56At that moment, nothing was actually wrong with my day.那时,我的日子没什么不对劲
57I had finished my work, I was safe at home, and everything was calm.我完成了我的工作 我在家里很安全 一切都很平静
58But after seeing those photos, I felt this strange pressure.但看到这些照片后,我感觉到了这种奇怪的压力.
59Like you were missing something important?好像你错过了重要的事情?
60Exactly.没错
61I started thinking, why am I not there?我开始想,为什么我不在那里?
62Or am I wasting my time?还是在浪费时间?
63It was like everyone else was living a better life than me.好像其他人的生活都比我好
64That comparison can be really powerful.这种比较可能非常有力。
65It is.没错
66And the worst part is, I knew those photos didn't show the full story.最糟糕的是,我知道那些照片没有显示完整的故事。
67Still, the feeling was very real.感觉还是很真实的
68I think that's how FOMO often works.我想FOMO经常是这样工作的.
69Even when we know something logically, emotionally, it still affects us.即使我们知道一些逻辑上,情感上的东西,它仍然影响着我们.
70Yes.对
71And over time, I noticed that this feeling started to change my behavior.随着时间的推移,我注意到这种感觉开始改变我的行为。
72I said yes to plans even when I was exhausted, just because I didn't want to miss out.我答应计划,即使我累了, 只是因为我不想错过。
73That's interesting.这很有趣。
74For me, FOMO showed up more in my work life.对我来说,FOMO出现在我的工作生活中更多。
75How so?为什么?
76Early in my career, I was afraid to say no to opportunities.在我职业生涯初期,我害怕拒绝机会。
77If someone offered a project, a meeting, or even extra work, I would immediately agree.如果有人提出一个项目,一个会议,甚至额外的工作,我会立即同意.
78Because you were afraid that saying no might close a door?因为你害怕说不关门?
79Exactly.没错
80I thought, if I don't take this chance, maybe I'll regret it later.我想,如果我不抓住这个机会, 也许以后我会后悔的。
81So I kept pushing myself, even when I was tired.所以我一直推自己, 即使我累了。
82Did it work out the way you expected?事情按你预期的办妥了吗?
83Not really.没有
84Some opportunities were useful, but many of them just made me stressed.有些机会是有用的,但其中许多机会让我强调。
85I wasn't doing my best work because I was trying to do everything.我没有尽我最大的努力 因为我想尽一切办法
86That's such an important point.这一点很重要。
87FOMO doesn't always lead to better results.FOMO并不总是能带来更好的结果.
88Right.对
89Sometimes it just leads to burnout.有时它只是导致燃烧。
90So let's talk about daily life.让我们谈谈日常生活吧
91Do you think social media is the main reason we feel FOMO today?你认为社交媒体是我们今天感觉FOMO的主要原因吗?
92I think social media makes it stronger, but I don't think it created FOMO.我认为社交媒体使其更强大,但我不认为它创造了FOMO.
93Interesting.有意思,这很有趣
94Why do you say that?你为什么这么说?
95Well, even before social media, people compared themselves to neighbors, coworkers, or family在社交媒体之前 人们就把自己比作邻居、同事或家人
96members.成员。
97There was always someone doing better.总有人做得更好
98That's true.没错
99But now, with social media, we see those comparisons all day, every day.但现在,通过社交媒体, 我们每天都看到这些比较。
100Exactly.没错
101Before, you might compare yourself to a few people.之前,你可以把自己比作几个人
102Now you're comparing yourself to hundreds.现在你把自己比作几百个
103And usually, you're comparing your real life to someone else's highlight reel.通常,你比较你的真实生活 与别人的亮点。
104That's a good way to put it.说此妙法.
105For example, when I see someone post about a weekend trip, I don't see the stress,举例来说,当我看到某个人 周末旅行时,我看不出压力,
106the planning, or the money they spent.计划,或他们花的钱。
107I just see the fun part.我只是看到有趣的部分。
108And your brain fills in the rest, usually in a very unrealistic way.你的大脑充满了其他的, 通常以一种非常不现实的方式。
109Yes.对
110Suddenly, staying home feels like a bad choice, even if it's exactly what I need.突然间,留在家里感觉是个糟糕的选择, 即使这正是我需要的。
111I've felt that too.我也感觉到了
112There were nights when I stayed home to rest, but still felt guilty because others were晚上我留在家里休息 但还是觉得内疚 因为其他人
113out.出来。
114Which is strange, because resting is also important.这很奇怪 因为休息也很重要
115It is.没错
116But FOMO tells us that if we're not constantly doing something exciting, we're falling behind.但是,FOMO告诉我们,如果我们不不断做一些令人兴奋的事情,我们就落后了.
117And that pressure can quietly shape our daily decisions.这种压力可以悄悄地影响我们日常的决定。
118What we do, who we spend time with, and even how we see ourselves.我们做什么 和谁共度时光 甚至我们如何看待自己
119Yeah, FOMO doesn't shout.是的,FOMO不大声。
120It whispers.它在低语。
121That's true.没错
122And by the time we notice it, it may already be controlling our choices.当我们注意到它的时候, 它可能已经控制了我们的选择。
123You know, listening to all this, I keep thinking, maybe FOMO isn't really about missing events你知道,听这一切, 我一直在想, 也许FOMO不是真的 失踪事件
124or opportunities.或机会。
125I agree.и種
126I think it goes deeper than that.我认为它更深了。
127So what do you think we're actually afraid of?所以,你认为我们真正害怕什么?
128Honestly, I think we're afraid of being left behind.老实说,我觉得我们害怕被抛在后面
129Like everyone else is moving forward, and we're standing still.就像其他人在前进,我们站着不动。
130That fear can be really heavy.恐惧会很沉重
131Yeah, it's not just about fun experiences.是啊,这不只是 有趣的体验。
132It's about our place in the world.这是关于我们在世界的地位。
133Are we doing enough?我们做得够吗?
134Are we living the right life?我们过着正确的生活吗?
135For me, there's also a fear of not being important.对我来说,也有人害怕不重要.
136If you're not involved, not invited, not busy, it can feel like you don't matter.如果你没有参与,没有被邀请,没有忙碌,它会觉得你无关紧要.
137That's such a real feeling.这真是真实的感觉
138Sometimes we connect being busy with being valuable.有时我们把忙碌和有价值联系起来。
139Exactly.没错
140If my calendar is full, I feel successful.如果我的日历满了,我觉得很成功。
141If it's empty, I start to question myself.如果是空的 我开始怀疑自己了
142I felt that too.我也觉得
143And I think another fear behind FOMO is the fear of choosing wrong.我认为FOMO背后的另一个恐惧是害怕选择错误.
144Yeah, like every decision closes other doors.是啊,就像每个决定 关闭其他的门。
145Right.对
146If I choose to stay home, I miss the party.如果我选择留在家里 我想念派对
147If I go to the party, I miss rest.如果我去派对,我会想念休息
148It feels like there's always a better option somewhere else.感觉总有更好的选择
149And social media makes that feeling stronger because we're always seeing those other社交媒体让这种感觉更加强烈,因为我们总是看到其他的
150options.选项。
151Exactly.没错
152It's like we're constantly reminded of what we didn't choose.就像我们经常想起我们没有选择的东西
153That can make it really hard to be happy with our decisions.这使我们很难对我们的决定感到高兴。
154And that leads us to how FOMO affects our decisions every day.这让我们知道FOMO如何影响我们的决定
155Yeah, I think FOMO quietly controls more of our choices than we realize.是的,我认为FOMO 悄悄地控制我们更多的选择 比我们意识到。
156For example, saying yes when we really want to say no.例如,当我们真的想说"不"时说"是".
157Or buying things we don't need because we're afraid of missing a trend or an opportunity.或者买我们不需要的东西 因为我们害怕失去一个趋势或机会
158We're staying in situations that don't feel right just because we're afraid that我们只是因为害怕 才觉得不对劲
159leaving means missing something better.离开意味着失去更好的东西。
160I've definitely done that.我绝对做到了。
161I stayed in jobs longer than I should have because I was afraid of making the wrong move.我工作的时间比本该长 因为我害怕做错事
162Did FOMO help you in any way during that time?FOMO在那段时间有没有帮助过你?
163Honestly, sometimes it pushed me to try new things, but most of the time it just made老实说,有时候它促使我尝试一些新事物, 但大多数时候它只是做了
164me anxious.我焦虑
165That's how I feel too.我也是这么想的
166A little fear can motivate us, but too much fear just exhausts us.一点点的恐惧可以激励我们 但太多的恐惧只是让我们疲惫不堪。
167And when we're exhausted, we can't enjoy anything properly.而当我们疲惫不堪时,我们无法好好享受任何东西.
168Exactly.没错
169Even when we're doing something good, our mind is somewhere else, thinking about what即使我们做一些好事, 我们的头脑是在别的地方, 想着什么
170we might be missing.我们可能失踪了
171Which means we're not really present.也就是说我们不是真的在场
172And that's the sad part.而这才是可悲的部分。
173FOMO doesn't just steal future joy, it steals the present moment too.FOMO不只是偷未来的欢乐,它也偷现在的时刻.
174Yeah, we're physically here, but mentally somewhere else.是的,我们的身体在这里, 但精神上其他地方。
175So the big question becomes, how do we make choices without letting fear control us?所以,大问题变成了,我们如何做出选择而不让恐惧控制我们?
176That's something I'm still learning.我还在学这个
177I think a lot of this fear also comes from social and cultural pressure.我认为许多这种恐惧也来自于社会和文化压力.
178Definitely.当然
179We're not just comparing fun experiences, we're comparing life progress.我们不只是比较有趣的经历,而是比较生活的进步.
180Yeah, things like career, relationships, money, even happiness.是啊,像事业,关系,金钱,甚至幸福。
181There's this unspoken timeline that people expect us to follow.人们期望我们遵循这个未知的时间表。
182By a certain age, you should have a good job, maybe a partner, maybe a family.到了某个年龄,你应该有一个好的工作,也许一个伴侣,也许一个家庭。
183And if you're not there yet, it feels like you're behind.如果你还没到那里 感觉好像你落后了
184Exactly.没错
185Even if your life is fine, the comparison makes it feel wrong.即使你的生活是好的, 比较会使它感觉错了。
186I remember going to family gatherings and feeling uncomfortable, not because anyone我记得去家庭聚会 感觉不舒服,不是因为任何人
187said anything, but because of the questions.说什么,但因为问题。
188Like, so what are you doing now?你现在在做什么?
189Or what's next for you?或者你接下来要做什么?
190Yeah, those questions sound normal, but they can create a lot of pressure.是啊,这些问题听起来很正常, 但他们可以制造很多压力。
191Especially when you're still figuring things out.特别是当你还在想事情的时候
192It makes you feel like your life is being measured.这让你觉得你的生活被衡量了
193And when you see others hitting milestones—promotions, weddings, big achievements—it can trigger当你看到其他人 打击里程碑 - 宣传,婚礼, 重大成就 - 它可以触发
194FOMO in a different way.FOMO以另一种方式。
195Not the fun kind of FOMO, but the deep, quiet kind.不是那种有趣的FOMO 而是那种深沉的安静的
196The kind that makes you doubt your own path.那种让你怀疑自己道路的人
197Exactly.没错
198I remember a moment when I really realized FOMO was controlling me.我记得有段时间,我意识到FOMO控制着我
199What happened?发生了什么事?
200I had planned a quiet weekend just for myself.我计划了一个安静的周末 只是为自己。
201No plans, no noise.没有计划,没有噪音。
202But then I saw posts from friends traveling together.但我看到朋友一起旅行的帖子
203Let me guess, you felt bad about your choice?让我猜猜,你觉得你的选择不好?
204I did.没错
205I started questioning everything.我开始质疑一切
206I almost canceled my plans to rest, just to feel included.我几乎取消了休息的计划,只是觉得被包容了。
207Did you end up going out?你最后出去了吗?
208No, I stayed home.不,我待在家里,我待在家里,我待在家里,我待在家里
209And at first, I felt uncomfortable.一开始我感觉很不舒服
210But later, I realized something.但后来,我意识到一些事情。
211What was that?你说什么?
212I wasn't tired because I was missing out.我不累是因为我错过了
213I was tired because I was always chasing something.我累了,因为我总是在追东西。
214That's a powerful realization.这是一个强大的认识。
215Yeah, that moment made me see how often I ignored my real needs because of comparison.是啊,那一刻让我看到,我常常因为比较而忽略我真正的需要.
216I had a similar experience.我也有类似经历
217I kept saying yes to work projects until my body basically told me to stop.我不停地说要工作 直到我的身体让我停止
218Like burnout?像烧焦?
219Exactly.没错
220I wasn't enjoying success.我没有享受到成功
221I was just afraid of losing it.我只是担心失去它。
222That's such an honest way to put it.说来话长
223Those moments were uncomfortable, but they helped me slow down and reflect.那些时刻很不自在,但他们帮助我慢下来反省。
224But sometimes, those quiet moments are what we need most.但有时,这些安静的时刻是我们最需要的。
225After those moments, I started thinking differently about missing out.在那些时刻之后,我开始对失踪有不同的思考。
226Me too.我也一样。
227I realized that missing out isn't always a bad thing.我意识到 失踪并不总是一件坏事
228Yeah, we often act like missing out means failure, but that's not true.是啊,我们经常表现得像漏掉,意味着失败,但事实并非如此。
229Exactly.没错
230Choosing one thing always means not choosing another.选择一件事总是意味着不选择另一件事。
231That's just how life works.人生就是这样
232And when you try to choose everything, you end up enjoying nothing.当你尝试选择一切时,你最终一无所有。
233I think learning to sit with missing out is a real skill.我觉得学会和失踪的人坐在一起 是一种真正的技巧
234What do you mean by that?这是什么意思?
235I mean allowing yourself to feel that discomfort without immediately trying to fix it.我意思是让你自己感到不适而不立刻去弥补
236That's hard to do.这很难做。
237It is.没错
238But sometimes, that uncomfortable feeling is just telling us that we're not used to但有时候 这种不舒服的感觉 只是告诉我们 我们不习惯
239slowing down.减速。
240Or that we're afraid of being alone with our thoughts.或者说我们害怕独自思考
241Yes.对
242When we stop running from FOMO, we start to understand ourselves better.当我们停止逃离FOMO, 我们开始更了解自己。
243I like that idea.我喜欢这个想法。
244Missing out can actually help us focus.漏掉可以帮助我们集中精力
245Exactly.没错
246It helps us ask, what really matters to me right now?它帮助我们问, 什么是真正重要 现在对我来说?
247I also made some small changes after realizing how FOMO affected me.我意识到FOMO对我的影响后,
248Like what?比如说?
249I started saying no more often.我开始说不再经常。
250Not in a rude way, just in an honest way.不是粗鲁的 只是诚实的
251That's a big step.这是一大步。
252It was uncomfortable at first.一开始很不舒服
253I worried people would forget about me or stop inviting me.我担心人们会忘记我 或者停止邀请我。
254Did that happen?发生了吗?
255No.没有
256But if it had, I realized my energy and mental health were more important.但是如果有的话,我意识到我的能量和心理健康更重要。
257That's such an important lesson.这是这么重要的教训。
258I also stopped checking social media first thing in the morning.我明天一早也不再查社交媒体了
259It changed my mood completely.这完全改变了我的心情。
260I did something similar.我做了类似的事情。
261I muted accounts that made me feel anxious or less than.我听不见那些让我感到焦虑或不安的叙述。
262That sounds healthy.这听起来很健康。
263It helped me enjoy my own life more.这让我更享受自己的生活
264I stopped comparing every moment.我不再比较每一刻。
265These changes didn't fix everything, but they made FOMO quieter.这些变化并没有解决一切问题,但让FOMO更加安静.
266Yeah, it doesn't disappear, but it doesn't control you anymore.是啊,它不会消失,但它不再控制你。
267And that feels like freedom.感觉就像自由
268You know, after all these changes, I started hearing about something called JOMO.你知道,经过所有这些改变, 我开始听到一些东西 叫做JOMO。
269The Joy of Missing Out.失踪的欢乐
270Exactly.没错
271At first, it sounded strange to me.一开始,听起来很奇怪
272Same here.我也一样
273It almost feels like the opposite of how we're taught to live.感觉和我们如何生活相反
274But when I really thought about it, it made sense.但当我真正思考的时候,这才有意义。
275JOMO isn't about avoiding life.JOMO不是在逃避生命
276It's about choosing peace.是为选择和平.
277Yeah, it's about enjoying what you choose instead of worrying about what you didn't choose.是啊,这是关于享受你选择的东西 而不是担心你没有选择的东西。
278For me, JOMO looks like staying home on a Friday night and actually enjoying it.对我来说,JOMO看起来像是呆在家里 周五晚上,实际上享受它。
279No guilt.没有内疚。
280No checking your phone every five minutes.没有检查你的手机 每5分钟。
281Exactly.没错
282Just being present.只是在场而已。
283For me, it's saying no to extra work and using that time to rest or spend time with对我来说,这是说不 额外工作 利用时间休息或花时间与
284people I care about.我关心的人
285That sounds simple, but it's powerful.这听起来很简单,但它很强大。
286It is.没错
287The funny thing is, when you stop chasing everything, life starts to feel fuller.有趣的是,当你停止追逐一切, 生活开始感到更加充实。
288Because you're finally paying attention.因为你终于注意到了
289I want to talk directly to our listeners for a moment.我想直接和我们的听众谈谈
290Me too.我也一样。
291If you're listening and you feel like you're falling behind, you're not alone.若听而觉后退者,非孤也.
292And you're not broken.而你没有被打破。
293You're just human.你只是人类
294Life isn't a race, even though it often feels like one.生活不是种族,尽管它常常感觉像一种.
295Everyone has a different path and a different pace.每个人都有不同的道路和不同的速度。
296It's okay to miss some things.错过一些事没关系
297And it's okay to choose rest, silence, or simplicity.选择休息、沉默或简洁是好的。
298You don't have to do everything to live a meaningful life.你不必为过有意义的生活而做任何事。
299Sometimes the most meaningful moments happen when you slow down.有时候最有意义的时刻 发生在你慢下来的时候
300And when you stop comparing, you start living.当你停止比较, 你开始生活。
301That's something we're all still learning.我们都还在学习
302Before we wrap up, I want to share one final thought.在结束之前,我想谈谈最后的想法。
303Go ahead.来吧。
304For a long time, I believed that success meant doing more.长期以来,我认为成功意味着做更多的工作。
305More work, more experiences, more connections.更多的工作,更多的经验,更多的联系。
306Now I'm starting to believe that success is about choosing better.现在,我开始相信,成功在于选择更好。
307I really like that.我真的很喜欢
308Choosing what truly matters to you, even if it means missing out on other things.选择真正对你很重要的东西, 即使这意味着忽略其他的东西。
309For me, the biggest lesson has been learning to be present.对我来说,最大的教训是学会出席。
310When I'm always worried about what else is happening, I miss the life that's right in当我总是担心 接下来会发生什么, 我怀念 生活是正确的
311front of me.站在我前面,我看见了
312And that's the irony of FOMO, right?这是FOMO的讽刺,对不对?
313Exactly.没错
314We fear missing out.我们害怕错过。
315But that fear is what makes us miss out on real moments.但这种恐惧使我们错过了真正的时刻。
316Quiet moments.安静的时刻。
317Honest moments.诚实的时刻。
318Moments where we feel calm, connected, and enough.我们感到平静、连接和足够的时间。
319So maybe the question isn't, what am I missing?所以也许问题不是 我漏了什么?
320Maybe it's, what do I want to fully experience?也许,我想体验什么?
321And giving ourselves permission to choose that.并允许我们自己选择
322Alright.还好
323That brings us to the end of today's episode.这使我们到了今天的结局。
324Thank you so much for listening to Daily Cup English.非常感谢你收听"每日杯英语".
325If you enjoyed this conversation, don't forget to subscribe to the channel and follow如果你喜欢这段谈话 别忘了订阅频道 然后跟着
326the podcast so you don't miss our daily episodes.播客让你不要错过我们每天的节目
327We release new episodes every day with real conversations to help you improve your English naturally.我们每天发布新的节目 与真正的对话 帮助你自然地改善你的英语。
328One topic, one conversation, one small step at a time.一个话题,一个对话,一个小步一步.
329If today's episode made you reflect, take a moment after this to sit with your thoughts.如果今天的剧集让你反省,请在这之后花点时间来表达你的想法.
330No rush, no pressure.不着急不着压力.
331And remember, it's okay to miss out on some things.记住 错过一些事没关系
332What matters is being present for the things you choose.重要的是你所选择的东西在现场
333Thanks again for spending your time with us.再次感谢你和我们在一起
334We'll see you in the next episode.下集见.
335Take care and have a great day.保重 祝你今天过得愉快
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P53 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p53 053 - Becoming Unstoppable _ Daily English Podcast for B1–B2 Learners (P53)

字幕摘录

时间英文中文
0:00Good morning, everyone, and welcome back to Daily Cup English.大家早上好 欢迎回到每日杯英语节目
0:13I'm Liam.我是利亚姆。
0:14And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:15We're really happy to have you here with us today.我们很高兴你今天能来
0:18Yeah.对
0:19Whether you're listening in the morning, during a break at work, or on your way home,无论你在早上,在休息期间,或在回家的路上,
0:23thank you for choosing to spend your time with us.谢谢你选择和我们共度时光
0:26We always say this, but we truly mean it.我们总是这么说 但我们是真心的
0:28Your time matters, and we appreciate you being part of our daily podcast.你的时间很重要,我们感谢你成为我们每日播客的一部分。
0:33And if you're new here, welcome.如果你是新来的,欢迎
展开字幕全文（534 条）
序号英文中文
1Good morning, everyone, and welcome back to Daily Cup English.大家早上好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4We're really happy to have you here with us today.我们很高兴你今天能来
5Yeah.对
6Whether you're listening in the morning, during a break at work, or on your way home,无论你在早上,在休息期间,或在回家的路上,
7thank you for choosing to spend your time with us.谢谢你选择和我们共度时光
8We always say this, but we truly mean it.我们总是这么说 但我们是真心的
9Your time matters, and we appreciate you being part of our daily podcast.你的时间很重要,我们感谢你成为我们每日播客的一部分。
10And if you're new here, welcome.如果你是新来的,欢迎
11This is Daily Cup English, a podcast where we talk about real-life topics in simple,这是每日杯英语,一个播客 我们在这里谈论现实生活中的话题 很简单,
12natural English.自然英语。
13Exactly.没错
14Our goal is to help you improve your English step by step, just like drinking one cup of我们的目标是帮助你一步一步地改进你的英语, 就像喝一杯
15coffee every day.每天都要喝咖啡吗?
16Before we jump into today's topic, don't forget to subscribe to the channel and follow在我们跳进今天的话题之前,不要忘记订阅频道,跟着
17Daily Cup English.每日杯英语.
18We upload new podcast episodes every single day so you can practice listening and speaking我们每天上传新的播客节目 这样你就可以练习听和说话
19English regularly.定期讲英语。
20Daily practice really makes a difference.日常的练习真的有区别。
21It does.没错
22Even 10 or 15 minutes a day can help you feel more confident over time.一天甚至10或15分钟,可以帮助你逐渐感到更加自信.
23Alright, so let's talk about today's topic.好吧,让我们谈谈今天的主题。
24It's a strong one.坚固者.
25Yes.对
26Today we're talking about becoming unstoppable.今天我们谈论的 是变得不可阻挡。
27When you hear that word, unstoppable, what comes to your mind?当你听到这个词,不可阻挡, 你在想什么?
28For me, the first image is someone very successful.对我来说,第一个形象是 一个非常成功的人。
29Someone who never gives up, never feels tired, and always moves forward.永不放弃,永不感到疲惫,总是向前发展的人.
30Same here.我也一样
31I think many people imagine a strong person who always knows what to do.我认为很多人想象一个强壮的人 他总是知道该怎么做。
32But real life is usually not that simple.但现实生活通常不是那么简单。
33Not at all.一点也不
34And that's why we wanted to talk about this topic today.这就是为什么我们今天想讨论这个话题。
35Because becoming unstoppable doesn't look the same for everyone.因为变得无法阻止 每个人看起来都不一样
36And sometimes it doesn't look powerful from the outside.而有时从外观看并不强大.
37So Liam, let me ask you first.所以,利亚姆,让我先问你。
38What does becoming unstoppable mean to you personally?变得不可阻挡对你个人意味着什么?
39Honestly, my definition has changed a lot over the years.老实说 这些年来 我的定义发生了很大变化
40Before, I thought being unstoppable meant always being strong and confident.以前,我以为无法阻挡 意味着永远坚强和自信。
41Like never feeling afraid?就像从不觉得害怕?
42Exactly.没错
43I thought unstoppable people never doubt themselves.我以为无法阻止的人从不怀疑自己
44And now?现在呢?
45Now I see it very differently.现在我看它非常不同。
46For me, becoming unstoppable means not quitting when things feel uncomfortable.对我来说,变得不可阻挡 意味着不放弃 当事情感到不舒服。
47That's interesting.这很有趣。
48So it's more about endurance than power.因此,它更多的是关于耐力而不是动力.
49Yes.对
50It's about continuing even when you're tired, confused, or unsure.即使你累了 迷惑了 或者不确定 也要继续
51I really like that.我真的很喜欢
52For me, being unstoppable doesn't mean pushing all the time.对我来说,无法阻止并不意味着 推动所有的时间。
53What do you mean?你说什么?
54I think unstoppable people know when to move forward, but they also know when to slow down我认为无法阻止的人知道何时可以前进,但他们也知道何时可以慢下来
55and take care of themselves.照顾好自己
56That's a good point.说得有道理.
57Many people think unstoppable means working nonstop.许多人认为不可阻挡意味着工作不可停止.
58And that can be dangerous.这可能很危险。
59I used to believe that if I rested, I was lazy.我曾经相信,如果我休息,我是懒惰的。
60Same here.我也一样
61I felt guilty every time I stopped.每次停下来我都觉得内疚
62But over time, I realized that rest doesn't mean giving up.但随着时间的推移,我意识到休息并不意味着放弃.
63It actually helps you continue longer.这实际上帮助你继续更长的时间。
64Exactly.没错
65So for me, becoming unstoppable means choosing to continue in a healthy way.因此,对我来说,变得不可阻挡意味着选择以健康的方式继续。
66I like how you said choosing because it really is a choice.我喜欢你说的选择 因为这真的是个选择
67Yes.对
68Most days, it's not about motivation.大部分时间,这不是动机。
69It's about decision.是为决定.
70And that decision often happens quietly inside your head.而那个决定经常发生在你脑海里
71No one sees it.没有人看到它。
72But it matters.但是这很重要。
73Those small decisions are what shape who we become.这些小决定是我们成为什么样的人。
74So maybe becoming unstoppable isn't about doing big things all the time.所以,也许变得不可阻挡 并不是要做大事
75Maybe it's about not giving up on yourself even when no one is watching.也许这是关于不放弃自己 即使没有人在看。
76You know, Chloe, I think one big problem is that many people misunderstand what unstoppable你知道,克洛伊,我认为一个大问题 是,很多人 误解什么是无法阻止的
77really means.真的意味着。
78I agree.и種
79The word sounds very strong, almost extreme.这个词听起来非常强烈,几乎是极端的。
80Yeah.对
81And because of that, people create unrealistic expectations.因此,人们产生了不切实际的期望。
82For example, one common idea is that unstoppable people never stop working.例如,一个共同的想法是,不可阻挡的人永远不会停止工作.
83Exactly.没错
84Like they wake up early, work all day, sleep late, and repeat the same thing every day.就像他们早起,整天工作,睡觉很晚,每天重复同样的事情.
85And if you can't do that, you start thinking something is wrong with you.如果你做不到,你就开始觉得自己有问题。
86I used to think that way.我以前也这么想的
87I believed that if I felt tired, it meant I wasn't strong enough.我相信,如果我感到累了, 这意味着我不够强壮。
88Same here.我也一样
89I thought being tired was a sign of weakness.我以为疲劳是软弱的表现
90But now I realize that feeling tired just means you're human.但是现在我意识到 感到疲倦只是意味着你是人类
91Another big misunderstanding is that unstoppable people are always confident.另一个大的误解是,不可阻挡的人总是有信心.
92Yeah.对
93Like they never doubt themselves.就像他们从不怀疑自己
94But in reality, self-doubt is very normal.但实际上,自我怀疑是非常正常的.
95Even people who look confident struggle inside.即使是看起来自信的人 内心也挣扎着
96Absolutely.当然
97Confidence often comes after action, not before.信心往往在行动之后,而不是在行动之前产生。
98That's such an important point.这一点很重要。
99Many people wait until they feel ready.很多人等着他们准备好。
100But feeling ready doesn't always happen.但感觉准备并不总是会发生的.
101Sometimes you have to move forward while feeling unsure.有时你必须向前走,同时感到不确定。
102Another misunderstanding is thinking unstoppable people never fail.另一个误解是认为不可阻挡的人永远不会失败.
103That's a big one.这是一个很大的。
104Failure is often seen as the opposite of success.失败往往被视为与成功相反。
105But failure is actually part of the process.但失败实际上是过程的一部分。
106Yes.对
107If you never fail, you're probably not trying anything new.如果你永远不失败, 你可能没有尝试什么新的。
108I failed many times before I made any real progress.在取得真正进展之前,我多次失败。
109Me too.我也一样。
110And honestly, failure taught me more than success ever did.老实说,失败让我学到的比成功还多。
111Same here.我也一样
112Failure forces you to reflect and adjust.失败迫使你思考和调整。
113There's also this idea that being unstoppable means never asking for help.也有一种观点认为,不可阻挡意味着永远不求援.
114Oh yeah.对
115Like you have to do everything alone.就像你必须独自行动一样
116But that mindset can be very lonely.但这种心态可能很孤独。
117And very exhausting.和非常疲劳。
118Asking for help doesn't mean you're weak.求救不代表你软弱
119It means you understand your limits.这意味着你明白你的极限。
120And respecting your limits is part of being unstoppable.尊重你的极限是无法阻挡的
121That's true.没错
122Ignoring your limits often leads to burnout.忽略你的极限 往往导致燃烧。
123Another thing I've noticed is that people think being unstoppable means always being我注意到的另一件事是 人们认为 不可阻挡 意味着永远是
124positive.阳性。
125Toxic positivity.毒性阳性。
126Exactly.没错
127Pretending everything is fine when it's not.假装一切都好 当它不是。
128That can actually slow you down.这实际上可以让你慢下来。
129Because you're not dealing with the real problem.因为你没有面对真正的问题
130Being unstoppable doesn't mean ignoring negative emotions.无法阻止并不意味着忽视负面情绪.
131It means facing them honestly.这意味着要诚实面对他们。
132Feeling sad, frustrated, or scared doesn't make you weak.感到悲伤、沮丧或害怕并不会让你软弱
133It makes you aware.它让你意识到。
134And awareness helps you make better choices.意识帮助你做出更好的选择。
135So if we look at all these misunderstandings, what's the common theme?因此,如果我们看看所有这些误解,什么是共同的主题?
136I think people confuse being unstoppable with being perfect.我认为人们把无法阻止的完美与完美混为一谈.
137Yes.对
138Perfect energy, perfect mindset, perfect results.完美的能量,完美的思维,完美的结果。
139But perfection isn't real.但完美不是真实的。
140Progress is.进步是.
141And progress is often slow, messy, and uncomfortable.进展往往缓慢、混乱和不舒服。
142But that's okay.但没关系。
143More than okay.更胜无碍.
144It's normal.寻常.
145So maybe becoming unstoppable starts with letting go of these unrealistic ideas.所以也许从放弃这些不切实际的想法开始就变得不可阻挡。
146And accepting that being human is not a weakness.接受人类不是弱点
147It's actually your strength.这其实是你的力量。
148Liam, when you talk about misunderstanding perfection, it sounds very personal.Liam 当你谈论误解完美时 听起来很私人
149Was there a time when you really struggled with that?你曾经有过真正挣扎过吗?
150Yeah, definitely.当然
151There was a period in my life when I felt completely lost.我生命中曾有一段时期,我感到完全迷失了.
152Lost in what way?输了什么?
153In almost every way.在几乎所有方面。
154I didn't like what I was doing, but I didn't know what I wanted instead.我不喜欢我做的事 但我不知道自己想要什么
155That feeling can be very heavy.这种感觉可能很沉重。
156It really was.痷
157Every day felt the same.每天都有同样的感觉
158I woke up, did my job, came home, and felt empty.我醒来,做我的工作, 回家,感觉空虚。
159Did you talk to anyone about it?你和别人谈过吗?
160Not at first.初无.
161I kept everything inside.我把所有东西都藏在里面了
162I thought I should figure it out alone.我想我应该自己想办法
163Because you thought asking for help meant you weren't strong enough.因为你觉得请求帮助意味着你不够强壮
164Exactly.没错
165I believed that if I was truly unstoppable, I wouldn't feel so confused.我相信,如果我真的无法阻止, 我就不会感到如此困惑。
166But confusion is a part of growth.但混淆是增长的一部分。
167I know that now, but back then, I felt like I was failing at life.我知道,但那时,我觉得自己在生活中失败了。
168What was the hardest part during that time?这期间最难的是什么?
169Honestly, comparing myself to others.老实说 把自己和别人比起来
170I looked at my friends and people online, and everyone seemed to know their path.我在网上看了我的朋友和人,每个人似乎都知道他们的道路.
171While you felt stuck?当你觉得卡住了?
172Yes.对
173I felt behind, like I had missed some important lesson that everyone else learned.我感到身后,好像错过了别人学到的重要教训。
174That kind of comparison can be very painful.这种比较可能很痛苦。
175It was.没错
176Some mornings, I didn't want to get out of bed.有些早晨,我不想下床。
177Did you ever think about quitting everything?你有没有想过放弃一切?
178All the time.一切时.
179I thought about quitting my job, moving somewhere else, starting over completely.我想辞掉工作 搬到别的地方 从头开始
180What stopped you?或
181Fear, mostly.主要是恐惧
182Fear of making the wrong choice.害怕做出错误的选择。
183Fear of failing again.又怕失败了
184So you were stuck between wanting to leave and being afraid to move?你被困在想离开和害怕移动之间?
185Exactly.没错
186It felt like being frozen.感觉就像被冻住了
187That's a very honest place to be.这是一个非常诚实的地方。
188Yeah.对
189And during that time, I didn't feel unstoppable at all.在那段时间里,我并没有感到无法阻挡.
190But looking back now, what do you think kept you going?但回头看,你认为是什么让你继续?
191Small things.小东西。
192Very small things.非常小的东西。
193I didn't make big changes at once.我一次也没做大改变
194Like what?比如说?
195I started by changing my mornings.我开始改变我的早晨。
196I woke up a little earlier and took a short walk before work.我早点醒来,在上班前走了一小步
197That sounds simple.这听起来很简单。
198It was.没错
199But it gave me space to think.但这给了我思考的空间
200No phone, no noise, just me and my thoughts.没有电话,没有噪音, 只有我和我的想法。
201Sometimes space is exactly what we need.有时空间正是我们需要的。
202I also stopped judging myself so harshly.我也不再这么严厉地判断自己了
203That's not easy.这可不容易
204Not at all.一点也不
205But I told myself, you don't have to know everything today.但我告诉自己,你不必知道今天的一切。
206That's a very kind thing to say to yourself.对自己说这话真好听
207It changed a lot.变了很多
208I started focusing on what I could do, not what I couldn't.我开始专注于我所能做的 而不是我无法做的
209So becoming unstoppable didn't mean suddenly finding the perfect answer.所以无法阻止并不意味着突然找到完美的答案.
210No.没有
211It meant staying, even when I wanted to run away.这意味着留下, 即使我想逃跑。
212That takes courage.这需要勇气。
213Maybe.也许
214Or maybe it just takes patience.也许这需要耐心
215I think it takes both.我觉得两者都需要
216Yeah.对
217And over time, those small choices added up.随着时间推移 这些小的选择加起来。
218You didn't become unstoppable overnight.你一夜之间不是无法阻挡的
219Not even close.还差一点
220But I stopped quitting on myself.但我不再放弃自己了
221And that's when things slowly started to change.这时事情开始慢慢改变。
222Exactly.没错
223Chloe, listening to you earlier, I feel like you've had your own journey with this idea克洛伊,刚才听你的,我觉得 你有一个自己的旅程 用这个想法
224too.也一样。
225Would you like to share your experience?你想分享你的经验吗?
226Yeah, sure.当然
227For me, becoming unstoppable was connected to pressure, mostly pressure I put on myself.对我来说,变得无法阻挡 与压力有关, 大多是我给自己施加的压力。
228Pressure to succeed?成功的压力?
229Exactly.没错
230I had a very clear picture of where I thought I should be at a certain age.我有一个非常清楚的图片,我认为我应该 在一个特定的年龄。
231That invisible timeline.那个无形的时间线
232Yes.对
233And every year, I checked my life against that timeline.每年,我都会按照时间表检查我的生活
234That sounds exhausting.听起来很累
235It was.没错
236If I didn't reach a goal on time, I felt like I was falling behind.如果我没有按时达到一个目标,我觉得自己落后了.
237Even if you were actually making progress?即使你确实在进步?
238Even then.即便当时.
239I couldn't see it.我看不见
240I only saw what was missing.我只看到缺少的东西。
241So how did that affect you day to day?那么,这如何影响你 每天?
242I was always in a hurry.我总是赶时间
243I rushed through things.我匆忙地翻过东西
244Even things I loved.甚至我爱的东西。
245Because you were focused on the next step?因为你专注于下一步?
246Exactly.没错
247I thought slowing down meant losing.我以为减速意味着输了
248Did anyone notice you were struggling?有人注意到你在挣扎吗?
249Not really.没有
250From the outside, everything looked fine.从外面看,一切都很好
251Those are often the hardest struggles.这些往往是最艰难的斗争。
252Yes.对
253Inside, I felt tired and disappointed with myself all the time.在里面,我总是感到疲倦和失望
254What was the breaking point for you?那你的突破点是什么?
255One day, I realized I didn't enjoy my achievements anymore.有一天,我意识到 我不再享受我的成就。
256That's a big moment.这是一个重大的时刻。
257It scared me.吓到我了
258I thought, if success doesn't make me happy, what's the point?我想,如果成功不让我高兴,有什么意义?
259So what changed after that?之后有什么变化?
260I started questioning my definition of success.我开始质疑我对成功的定义。
261And your definition of unstoppable.还有你对不可阻挡的定义
262Exactly.没错
263I realized I was trying to be unstoppable by never stopping.我意识到我一直不停地想阻止自己
264That's such an important realization.这是如此重要的认识。
265I learned that rest is not the enemy.我知道休息不是敌人
266Burnout is.燃烧是。
267How did you learn to slow down?你怎么学会慢下来的?
268At first, it felt uncomfortable.起初感觉很不舒服.
269I felt guilty doing less.我感到内疚做更少。
270That guilt can be strong.这种负罪感可能很强烈。
271Very strong.非常强壮。
272But I started paying attention to my energy instead of my speed.但我开始关注我的能量而不是速度。
273That's a smart shift.这是明智的转变。
274I focused on consistency, not perfection.我专注于一致性,而不是完美。
275And how did that affect you?那对你有什么影响?
276I became calmer, more focused, and surprisingly, more productive.我变得比较冷静,更加专注,令人惊讶,更加富有成效.
277Sometimes doing less helps you do better.有时候少做会更好
278Exactly.没错
279Becoming unstoppable for me meant learning to be patient with myself.对我来说是无法阻挡的 意味着学会耐心对待自己
280That's not easy in a world that celebrates fast results.在一个庆祝快速结果的世界中,这并不容易.
281No, it isn't.不,这不是。
282But it's necessary.但必须如此
283So instead of pushing harder, you started listening to yourself.所以,你没有更努力,而是开始倾听自己的声音。
284Yes.对
285And that's when I stopped feeling like a failure all the time.那时我不再感到失败了
286That sounds like real progress.这听起来像真正的进步。
287It is.没错
288Quiet progress, but real.安静地进步,但真实的。
289And very relatable.和非常令人高兴。
290Listening to your story, Chloe, it really sounds like consistency played a big role听着你的故事 克洛伊 听起来很连贯
291for you.给你的
292It did.没错
293And that's why I think habits are more important than motivation.这就是为什么我认为习惯比动机更重要。
294Interesting.有意思,这很有趣
295I used to believe motivation was everything.我以前相信动机就是一切
296A lot of people do.很多人都这样
297When I felt motivated, I could do anything.当我觉得有动机时,我可以做任何事情。
298But when that feeling disappeared, I stopped.但当那种感觉消失了,我停止了。
299Exactly.没错
300Motivation is emotional.动机是情感的。
301It changes depending on your mood.这取决于你的心情
302So you're saying discipline is more reliable.你是说纪律更可靠?
303Yes, but not in a strict or harsh way.是的,但不是严格或严厉的方式。
304Discipline just means doing what you said you would do.纪律意味着做你说你会做的事
305Even when you don't feel like it.乃至不觉时.
306Especially when you don't feel like it.尤其是你不喜欢的时候
307That sounds simple, but it's actually very hard.这听起来很简单,但实际上非常困难。
308It is.没错
309That's why small habits matter so much.这就是为什么小习惯如此重要。
310Can you give an example?你能举个例子吗?
311Sure.当然
312Instead of saying, I will study English for two hours, say, I will study for ten minutes.而不是说,我会学习英语两个小时, 比如说,我会学习十分钟。
313That feels more manageable.这感觉更可以管理。
314Exactly.没错
315Once you start, you often continue.一旦你开始,你经常继续。
316But even if you don't, you still kept your promise.但是即使你没有, 你仍然遵守你的诺言。
317I like that idea.我喜欢这个想法。
318It removes pressure.能消除压力
319Pressure often stops people from starting.压力经常阻止人们开始。
320For me, one small habit was writing one sentence every day.对我来说,一个小习惯是每天写一句话。
321Just one sentence?就一句话?
322Yes.对
323Some days it became a paragraph, some days it stayed one sentence.有时它变成了一段,有时它只留下一句话。
324But I never stopped.但我从来没有停止。
325That's powerful.这是强大的。
326Small actions build trust with yourself.小型行动与你自己建立信任。
327And that trust is what makes you unstoppable.这种信任让你无法阻挡
328Exactly.没错
329You stop seeing yourself as someone who quits.你别再把自己看成戒烟的人了
330So becoming unstoppable is not about doing something big once.所以,变得不可阻挡 并不是做一件大事一次。
331It's about doing something small many times.这是关于做一些小事 很多次。
332What about days when you completely fail?你完全失败的日子怎么办?
333They happen and they don't erase your progress.它们发生时不会抹杀你的进步
334That's important to remember.这很重要 记住。
335Missing one day doesn't mean you failed.一天失踪并不意味着你失败了
336Giving up completely does.完全放弃了
337So discipline is also about coming back.所以纪律也是关于回来的
338Again and again.复次阿难.
339Even after you mess up.即使你搞乱了。
340That's a very human definition of unstoppable.这是不可阻挡的人类定义
341Because perfection isn't required.因为不需要完美
342Consistency is.相持是义.
343And kindness toward yourself.对你自己也好
344Always.永远
345You know, Chloe, even with discipline and habits, there's still something that can stop people.你知道,克洛伊,即使有纪律和习惯, 仍然有一些东西可以阻止人们。
346Let me guess.让我猜猜
347Fear?恐惧?
348Exactly.没错
349And self-doubt.而自疑惑.
350That voice in your head that says you're not good enough.你脑子里的声音说你不够好
351Or why even try?或者为什么要试?
352I hear that voice more often than I'd like to admit.我听到的声音比我想承认的要多
353Same here.我也一样
354I don't think it ever fully disappears.我不认为它会完全消失
355No, but you can learn how to live with it.不,但你可以学会如何生活。
356For a long time, I thought unstoppable people didn't feel fear.久之,以为不可阻拦者不觉恐惧.
357That's another myth.这是另一个神话。
358Now I believe unstoppable people feel fear, but they don't let it decide for them.现在我相信不可阻挡的人会感到恐惧,但是他们不让它为他们做决定.
359That's a big difference.差别甚大.
360Fear often shows up when you're about to grow.恐惧在即将成长时经常出现.
361Yes, when you step outside your comfort zone.是的,当你走出你的舒适区域。
362I remember the first time I shared my ideas publicly.我记得我第一次公开分享我的想法。
363Were you nervous?你紧张吗?
364Very.甚处来.
365I was afraid people would judge me or laugh at me.我害怕别人会评判我 或嘲笑我
366That fear can be paralyzing.这种恐惧可能瘫痪。
367It almost stopped me.它差点阻止我。
368But I asked myself one question.但我问自己一个问题
369What was it?这是什么?
370What will I regret more, trying and failing or never trying at all?我还有什么会后悔的, 尝试和失败 或者从来没有尝试过呢?
371That's a powerful question.这是一个强大的问题。
372It helped me move forward, even with fear.它帮助我前进,即使恐惧。
373For me, self-doubt usually sounds quieter, but it lasts longer.对我来说,自我怀疑通常听起来比较安静,但持续时间更长.
374How so?为什么?
375It shows up as constant questioning.现如常问.
376Am I doing enough?我做够了吗?
377Am I on the right path?我走对路了吗?
378That can be exhausting.这可能会很累
379It is.没错
380And if you listen to it too much, you stop trusting yourself.如果你听的太多了, 你不再相信自己。
381So how do you deal with it?那么,你如何处理它?
382I remind myself that doubt is not a fact.我提醒自己,怀疑不是事实。
383It's just a feeling.这只是一种感觉。
384That's an important distinction.这是一个重要的区别。
385Feelings change.感觉改变了。
386Facts don't.事实并非如此。
387And the fact is, you've handled difficult things before.而事实是,你以前处理过困难的事情。
388Exactly.没错
389I look back at what I've already survived.回想一下我已经活下来了
390That builds confidence.这建立了信心。
391Quiet confidence.安静的自信。
392Not loud.别吵
393Not dramatic.不是戏剧性。
394And that kind of confidence lasts longer.这种信心会持续更长。
395Another thing that helps me is action.帮助我的另一件事是行动。
396Even small action?甚至小动作?
397Especially small action.特别是小动作.
398Action gives doubt less space.行动会减少怀疑空间。
399I love that.我喜欢
400When you move, fear has to move too.当你移动,恐惧必须移动。
401Yes.对
402You don't wait for fear to leave.你不等待恐惧离开。
403You walk with it.你带着它走
404So becoming unstoppable isn't about killing fear.所以,变得不可阻挡 并不是杀死恐惧。
405It's about not letting fear drive.而是不要让恐惧驱动。
406Fear can sit in the car.恐惧可以坐在车里。
407But it doesn't get to hold the wheel.却不能持轮.
408That's a great image.这是一个伟大的形象。
409And very real.而且非常真实。
410Liam, when we talk about fear and self-doubt, I think there's one big source we haven't利亚姆,当我们谈论恐惧和自我怀疑, 我认为有一个大来源 我们没有
411mentioned yet.已经提到。
412Social media?社交媒体?
413Exactly.没错
414Yeah, that's a huge one.是啊,这是一个巨大的。
415It's so easy to compare your real life to someone else's highlight reel.将你的真实生活与别人的亮点相提并论是那么容易的.
416And that comparison happens almost automatically.这种比较几乎是自动发生的。
417You don't even plan to do it.你甚至没有计划这样做。
418Right.对
419You just open your phone and suddenly you feel behind.你只是打开你的电话 突然你感觉后面。
420I've noticed that the more time I spend scrolling, the less confident I feel.我注意到我花在卷轴上的时间越多 我就越没有信心
421Same here.我也一样
422Even on a good day, social media can change my mood.即使在美好的一天,社交媒体也能改变我的心情.
423Because everyone looks so successful, so happy, so sure.因为每个人都看起来如此成功,如此快乐,如此肯定。
424But we forget that we're only seeing one small part of their life.但我们忘记了 我们只看到他们生命的一小部分
425The best moments.最好的时刻
426Not the confusion, the fear, or the failures.不是混乱,恐惧,或是失败。
427I used to think, why am I struggling when everyone else seems fine?我一直想,为什么我挣扎 当其他人看起来都很好?
428That thought can be very dangerous.这种想法可能非常危险。
429It made me question my own progress.这让我怀疑自己的进展。
430Me too.我也一样。
431I started measuring my life with other people's results.我开始用别人的结果来衡量我的生活.
432Which is never fair.这不公平
433Because everyone has a different starting point.因为每个人都有一个不同的起点。
434And a different pace.和不同的节奏。
435So how do you deal with that now?那你现在怎么办?
436I set boundaries.我设定了界限。
437What kind of boundaries?什么样的界限?
438I limit my time on social media, especially in the morning.我将时间限制在社交媒体上,
439That's smart.聪明
440Mornings are very sensitive.早晨是很敏感的。
441Yes.对
442If I start my day comparing myself, the whole day feels heavier.如果我开始我的一天比较自己, 一整天感觉更重。
443I try to remind myself that online success doesn't show the full story.我试着提醒自己,网上的成功并没有展现完整的故事.
444And it doesn't define your worth.而且它没有定义你的价值。
445Exactly.没错
446Becoming unstoppable means focusing on your own path.变得不可阻挡意味着专注于自己的路径.
447Not racing against someone else's timeline.不是跟别人比赛
448I also changed who I follow.我也改变了跟随谁
449That makes a big difference.这有很大的不同。
450I follow people who are honest about their struggles, not just their wins.我追随那些对斗争诚实的人,而不仅仅是他们的胜利.
451That feels more real.感觉更真实
452And it reminds me that progress is not a straight line.它提醒我,进步不是一条直线。
453So instead of asking, why am I not there yet?而不是问, 为什么我还没有在那里?
454We can ask, am I moving forward?我们可以问,我是前进吗?
455Even slowly.甚至慢慢来
456Slow progress is still progress.进展缓慢。
457And comparing less helps you see that.比较少帮助你看到这一点。
458It gives you space to grow without pressure.它给你没有压力的生长空间。
459Which is essential for becoming unstoppable.这对无法阻止至关重要
460Liam, after everything we've talked about today—habits, fear, self-doubt, and social利亚姆,在我们今天谈论的一切之后... 居住者,恐惧,自我怀疑和社交
461media—what does becoming unstoppable actually look like in real life?在现实生活中,
462Honestly, it doesn't look dramatic or heroic most of the time.老实说,它看起来不是戏剧性或英雄主义的大部分时间。
463Exactly.没错
464It's often quiet, invisible.往往寂静,无形.
465For me, it's showing up every day, even when I don't feel motivated.对我来说,它每天都出现,即使我不觉得有动机.
466And doing small actions like writing a sentence, going for a walk, or even just finishing a做一些小动作,比如写句子,去散步,甚至刚刚完成一个
467task you've been avoiding.任务你一直在回避。
468Yes, these little steps add up over time.是的,这些小步骤随着时间推移而增加。
469It's like building a muscle.如积聚肌肉.
470You don't get strong in one day.一日不强.
471You practice, you repeat, you stay consistent.你练习,你重复, 你保持一致。
472And you keep your promises to yourself.你信守诺言
473Even small promises, like saying, I'll study for 10 minutes, or I'll go for a short walk.甚至小承诺,比如说,我会学习10分钟,或者去散步.
474Those small choices reinforce your confidence.这些小选择加强了你的信心。
475And remind you that you're capable.并提醒你 你有能力。
476I think people forget that unstoppable doesn't mean perfection.我认为人们忘记了不可阻挡 并不意味着完美
477It doesn't mean finishing everything at once, or being strong all the time.这并不意味着一次完成一切, 或一直很坚强。
478It means continuing to move forward, even slowly.这意味着继续前进,甚至缓慢前进。
479Even if you stumble.即使你跌倒了也一样
480Exactly.没错
481You get up, you try again, you keep showing up.你站起来,你再试一次,你继续出现。
482I also think it's about being patient with yourself.我也认为这是关于 耐心对待自己。
483Yes, not rushing, not punishing yourself for small mistakes.是的,不急,不惩罚自己 小错误。
484And allowing yourself to rest when you need it.并让自己休息 当你需要它。
485Because rest doesn't mean quitting.因为休息并不意味着放弃。
486It means preparing for the next step.这意味着准备下一步。
487And these small daily actions build momentum.而这些小的日常行动也形成了势头.
488They show you that progress doesn't have to be huge to matter.他们告诉你,进步不必是巨大的。
489It's also about celebrating small wins.这也是为了庆祝小胜.
490Yes, even finishing a task you've been avoiding is a win.是的,即使完成你一直在逃避的任务 也是个胜利
491And slowly, these small wins create confidence.慢慢的,这些小赢家创造了信心。
492And that confidence helps you face fear and self-doubt next time.这种自信有助于你下次面对恐惧和自我怀疑
493It's like a chain reaction.如连锁反应.
494One small action leads to another.一个小动作导致另一个动作.
495And soon, what felt impossible starts to feel possible.很快, 感觉不可能的事情 开始感到可能。
496Becoming unstoppable is not a destination.无法阻止的到来不是目的地。
497It's a series of small choices made consistently, day after day.这是一系列小的选择 一致的,日复一日。
498Even ordinary actions, repeated over time, make you unstoppable.即使是平凡的动作,随着时间的流逝而重复,也让你无法阻止.
499Exactly.没错
500And that's something anyone can start today.今天任何人都可以从这个开始
501No superhero powers required.不需要超级英雄的力量
502Just you, your choices, and your patience.只有你,你的选择, 你的耐心。
503So if you're listening and wondering how to start, start small.所以,如果你在听 和想知道如何开始, 开始小。
504Take one step, one action, and keep going tomorrow.一步一步行动,明天继续前进
505And the day after?后天怎么办?
506And slowly, you'll realize that you've become unstoppable, quietly, steadily, in your慢慢地,你会意识到 你变得不可阻挡, 悄悄地,稳步地,在你的
507own life.拥有自己的生活。
508Liam, after everything we've shared today, I think the key message is simple.利亚姆,在我们今天分享的一切之后,我认为关键的信息很简单.
509Yes.对
510Becoming unstoppable is not about perfection or speed.无法阻止的到来并不是完美或速度。
511It's about showing up, every day.是为现身,天天.
512Even when you're tired, uncertain, or scared.即使你累了,不确定,或者害怕。
513Even when you make mistakes.即使你犯错。
514Even when no one notices.即使没有人注意到。
515And that's what makes it real.而能令其真实.
516Quiet, steady, invisible progress.安静,稳定,无形的进步。
517So if you're listening and feel like giving up, remember, small actions matter.所以,如果你在听, 觉得放弃,记住, 小动作很重要。
518Take one step, then another, and trust yourself.一步一步,然后另一步, 并相信自己。
519Because every time you show up, you're proving something important.因为每次你出现 你都会证明一些很重要的事
520You're proving that you don't quit on yourself.你证明你没有放弃自己
521That's true unstoppable power.这才是不可阻挡的力量
522And we hope today's episode gives you some encouragement and perspective.我们希望今天的节目能给你一些鼓励和视角。
523Yes.对
524Remember, you don't need to be perfect to be unstoppable.记住,你不需要 完美到无法阻止。
525And progress, no matter how small, counts.而进步,无论多么小,都是重要的。
526Before we go, a quick reminder for our listeners.出发前,请提醒听众
527Subscribe to our channel and follow Daily Cup English.订阅我们的频道 并遵循每日杯英语。
528We upload new podcast episodes every day to help you practice English and improve your我们每天上传新的播客节目 来帮助你练习英语 并改进你的节目
529mindset at the same time.精神状态,
530So you can keep growing, learning, and building your unstoppable life.这样你就可以继续成长,学习,并建设你不可阻挡的生活.
531Thank you so much for listening today.非常感谢你今天的聆听。
532Keep showing up, and we'll see you in the next episode.继续现身,下集见.
533Bye everyone.再见
534Bye.再见。
该视频共有字幕 534 条。解锁更多字幕为会员功能，请移动到 价格

P54 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p54 054 - Becoming a Better Me in 2026 _ Daily English Podcast (B1–B2) (P54)

字幕摘录

时间英文中文
0:00Hey, everyone. Welcome back to Daily Cup English. I'm Liam.嘿,大家好,你们好 欢迎回到每日杯英语节目 我是利亚姆。
0:13And I'm Chloe. Thanks so much for joining us today.我是克洛伊,我叫克洛伊,你好吗? 非常感谢你今天加入我们。
0:16Whether you're listening in the morning, during a break, or a night before bed, we're really无论你在早上听,在休息期间, 或睡觉前的一个晚上,我们真的
0:20happy you're here.很高兴你来了
0:22Yeah. This podcast is all about everyday English and everyday life. Real conversations, real对 这个播客是每天的英语和日常生活。 真正的对话,真正的
0:28thoughts, no pressure.思想,没有压力。
0:29If this is your first time listening, don't forget to subscribe to the channel and follow如果这是你第一次收听, 不要忘记订阅频道和跟随
0:33us because we upload new podcast episodes every single day.因为我们每天都上传新的播客节目
0:37Daily Cup English is like having a short, meaningful chat with friends. Just one cup每日Cup英语就像和朋友进行简短,有意义的聊天. 就一个杯子
0:42a day, but hopefully it stays with you.一天,但希望它留在你身边。
展开字幕全文（320 条）
序号英文中文
1Hey, everyone. Welcome back to Daily Cup English. I'm Liam.嘿,大家好,你们好 欢迎回到每日杯英语节目 我是利亚姆。
2And I'm Chloe. Thanks so much for joining us today.我是克洛伊,我叫克洛伊,你好吗? 非常感谢你今天加入我们。
3Whether you're listening in the morning, during a break, or a night before bed, we're really无论你在早上听,在休息期间, 或睡觉前的一个晚上,我们真的
4happy you're here.很高兴你来了
5Yeah. This podcast is all about everyday English and everyday life. Real conversations, real对 这个播客是每天的英语和日常生活。 真正的对话,真正的
6thoughts, no pressure.思想,没有压力。
7If this is your first time listening, don't forget to subscribe to the channel and follow如果这是你第一次收听, 不要忘记订阅频道和跟随
8us because we upload new podcast episodes every single day.因为我们每天都上传新的播客节目
9Daily Cup English is like having a short, meaningful chat with friends. Just one cup每日Cup英语就像和朋友进行简短,有意义的聊天. 就一个杯子
10a day, but hopefully it stays with you.一天,但希望它留在你身边。
11And if you've been listening for a while, thank you for coming back. Your support really如果你已经听了一段时间, 谢谢你回来。 你的支持真的
12means a lot to us.对我们很重要
13All right. So let's get into today's topic.好吧,我们走。 所以,让我们开始今天的主题。
14Today we're talking about something that feels very personal, especially as we look ahead今天,我们谈论的东西 感觉非常个人化, 特别是当我们展望未来
15to a new year.到新的一年。
16Yeah. Today's episode is called Becoming a Better Version of Myself in 2026.对 今天的剧集名为"2026年成为我自身更美好的版本".
17I think a lot of people hear that phrase, a better version of myself, and immediately我认为很多人听到这句话, 一个更好的版本我自己,并立即
18feel pressure.感觉压力。
19Totally. It can sound exciting, but also a little scary.当然 听起来很刺激,但也有点吓人
20Like you suddenly need to fix everything about your life starting January 1st.就像你突然需要从1月1日开始 修复你生活的一切
21Exactly. New year, new you, right?没错 新年,新你,对不对?
22But today we want to talk about this idea in a more realistic human way.但今天我们想用更现实的人类方式谈这个想法.
23No perfect plans, no extreme promises.没有完美的计划 没有极端的承诺
24Just honest thoughts, personal experiences, and maybe a few questions to think about.只是诚实的想法,个人经历,也许还有几个问题需要思考.
25So Liam, when you hear the phrase, a better version of myself, what does that mean to所以,利亚姆,当你听到这句话, 一个更好的版本我自己, 这意味着
26you?你吗?
27Honestly, it means understanding myself better, not trying to become someone completely different.老实说,这意味着要更了解我自己,而不是试图成为一个完全不同的人.
28I like that. For me, it's not about being better than other people.我喜欢 对我来说,这不是要比别人好。
29Yeah. Comparison really changes the meaning.对 比较真的改变了意义。
30When I think of a better version of myself, I think of someone who knows her limits and当我想到一个更好的自我版本, 我想到一个人 谁知道她的极限和
31respects them.尊重他们。
32That's interesting because a few years ago, I thought being better meant pushing harder这很有趣,因为几年前,我认为 更好的意思是更努力
33all the time.所有的时间。
34Same. Like if you're tired, just work more. If you're stressed, just try harder.同样的。 就像你累了一样 只要多工作就好 如果你有压力,就努力点
35But now I feel like being better means being more aware.但我现在觉得好些了 就是更清楚
36Aware of what?知道什么吗?
37Of my habits, my energy, and my choices. Asking myself, why am I doing this instead of just我习惯、精力和选择 问自己,为什么我这样做 而不是仅仅
38doing it automatically?自动吗?
39Such a good point. I think a better version of me listens more, to myself and to other说得好 我认为更好的版本 我听更多, 对自己和其他
40people.人们
41Listening is underrated.倾听被低估了。
42Very. We're so busy planning the next step that we forget to notice how we actually feel.甚处来. 我们正忙于计划下一步, 以至于我们忘记注意我们的感受。
43So for you, being better isn't about being stronger or more successful.所以对你来说,更好不是更强大或更成功。
44Not really. It's more about being calmer inside, less fighting with myself.没有 里面比较平静 少和我打架
45I love that phrase, less fighting with yourself.我喜欢这句话 少跟你吵架
46Yeah, I don't want 2026 to be about pressure. I want it to be about growth that feels healthy.是啊,我不想2026 是关于压力。 我希望它是关于成长 感觉健康。
47Same here. For me, a better version of myself is someone who shows up consistently even我也一样 对我来说,一个更好的版本 我是一个始终如一的出现
48on normal, boring days.在正常,无聊的日子。
49Not just when you feel motivated.不只是当你觉得有动机。
50Exactly. Someone who doesn't quit just because progress is slow.没错 一个不会因为进步缓慢而放弃的人.
51So maybe being better isn't about changing everything.所以也许更好的不是改变一切。
52Maybe it's about small changes that actually last.也许这是关于小改变 实际上是持续。
53And being okay with who you are while you're still growing.在你还在成长的时候 接受自己是谁
54You know, when we talk about becoming better in 2026, I think we also need to look back你知道,当我们谈论 在2026年变得更好, 我认为我们也需要回顾
55at 2025 for a moment.2025年时,
56Yeah, because you can't really move forward if you never stop to reflect.是啊,因为如果你不停止反省,你就不能真正前进。
57Exactly. And honestly, 2025 was...a mixed year for me.没错 老实说,2025年对我来说是混合的一年。
58Same here. Some good moments, some hard lessons.我也一样 一些美好的时刻,一些艰难的教训。
59If I'm being honest, one thing I didn't do well in 2025 was managing my time.如果我是诚实的,2025年我做得不好的一件事就是管理我的时间.
60In what way?怎样?
61I was busy all the time, but I wasn't always intentional. I'd tell myself I was working,我一直都很忙,但我并不总是故意的。 我会告诉自己我在工作
62but a lot of that time was just reacting. Emails, messages, small tasks.但很多时候只是反应 电子邮件,消息,小任务.
63So you were active, but not really focused.所以,你很活跃, 但没有真正专注。
64Exactly. And by the end of the day, I felt tired, but not satisfied.没错 到了最后,我感到疲惫,但并不满足.
65That's such a frustrating feeling.真让人沮丧
66I realize I often waited until the last minute, then rushed. That cycle made me stressed and,我意识到我经常等到最后一刻,然后匆匆忙忙。 这个循环让我很紧张,
67honestly, a bit disappointed in myself.老实说 我有点失望
68I get that. For me, 2025 was emotionally challenging.我懂了,我懂你说什么 I get that. 对我来说,2025年的情感挑战。
69How so?为什么?
70I spent a lot of time doubting myself. Even when things were going okay, I kept thinking,我花了很多时间怀疑自己 即使事情还好,我一直在想,
71am I doing enough? Or am I falling behind?我做够了吗? 还是我落后了?
72That inner voice can be really loud.那个内在的声音可以非常响亮。
73Yeah, and it's exhausting. I compared myself to other people more than I should have.是啊,而且它累坏了。 我把自己和别人比起来 比我本该多得多
74That's something a lot of us struggle with.我们很多人都在挣扎着
75Definitely. Social media made it worse. Everyone looked productive, confident,当然 社交媒体让情况更糟. 每个人看起来都富有生产力,自信,
76and successful. And I felt like I was just trying to keep up.和成功的。 我觉得我只是想跟上
77Looking back, I also think I ignored my body too often.回想起来,我也觉得我经常忽略我的身体。
78What do you mean?你说什么?
79Not sleeping enough, skipping workouts, telling myself I'd rest later.睡得不够,不参加锻炼, 告诉自己我待会休息。
80Later never really comes.以后再也没有真正来过
81Exactly. And when your body's tired, everything feels harder. Work, focus, even simple decisions.没错 当你身体疲惫时 一切都会更难受 工作,专注,甚至简单的决定.
82For me, one of the biggest lessons in 2025 was learning that pushing through everything对我来说,2025年最大的教训之一 就是学习如何推动一切
83isn't always strong.并不总是很强壮。
84That's a powerful realization.这是一个强大的认识。
85Yeah. I thought being strong meant never stopping. But now I see that real strength对 我以为强壮意味着永不停息 但现在我看到了真正的力量
86is knowing when to pause.是知道什么时候暂停。
87I like that. I also learned that saying yes to everything means saying no to yourself.我喜欢 我还了解到,对一切说"是"意味着对自己说"是".
88Oof, that one hits hard.哦,那一个重击。
89I wanted to be helpful, productive, reliable, but I ended up feeling drained.我本想有所帮助,有成果,可靠,但最后感觉被耗尽.
90Same. And I think 2025 taught me that progress isn't always visible.同样的。 我认为2025年教会了我 进步并不总是显而易见的。
91What do you mean by that?这是什么意思?
92Some changes happened quietly. I became more aware of my emotions. I started questioning一些变化悄悄地发生了. 我开始意识到我的情绪。 我开始问了
93my habits. Even if nothing big changed on the outside, something was changing inside.我的习惯 即使外面没什么大变化 内部还是有些变化
94That's important to recognize.这很重要 承认。
95Yeah. I don't want to look at 2025 as a failure. I want to see it as a year that对 我不想视2025为失败. 我想把它当作一年
96showed me what needs to change.让我看看需要改变什么
97Same here. 2025 wasn't perfect, but it was honest.我也一样 2025年虽然不完美,但却是诚实的.
98And maybe that's enough.也许这就够了。
99Maybe that's exactly what we needed before stepping into 2026.也许这正是我们进入2026年前需要的
100So after looking back at 2025, the big question is, what do we actually want from 2026?所以在回顾2025之后,大问题就是,我们从2026年开始到底想要什么?
101Yeah. And I think this is where our goals start to look a little different.对 我认为这就是我们的目标 开始看起来有点不同。
102I agree. We both want to be better, but better doesn't mean the same thing for everyone.и種 我们两个都想好起来 但好起来对每个人都不是一样
103For me, 2026 is about structure. I want more order in my days.对我来说,2026年是关于结构的. 我希望我的日子有更多秩序。
104That doesn't surprise me at all.我一点都不惊讶
105I've realized that when my days have some structure,我意识到 当我的日子有些结构
106my mind feels calmer. I make better decisions.我心里比较平静 我做更好的决定。
107So what does that look like in real life?这在现实生活中是什么样子?
108Simple things. Waking up at the same time most days,简单的事情。 经常在同一时间醒来
109planning my top three tasks instead of trying to do everything.计划我的前三项任务 而不是试图做一切。
110That sounds very practical.这听起来非常实用。
111I want to build routines that support me instead of exhausting me.我想建立常规 支持我而不是累我。
112I like that idea. For me, my goals for 2026 are more emotional than practical.我喜欢这个想法。 对我来说,我2026年的目标更是情感上而非实际上.
113Tell me more.告诉我更多。
114I want to create stronger boundaries with work, with people, even with myself.我想用工作,用人,甚至用我自己来创造更强大的界限.
115Boundaries are hard.边界是艰难的。
116They really are. I tend to feel guilty when I say no, even when I need to.他们真的是。 我总是觉得内疚 当我说不, 即使我需要。
117So your goal is to say no more often?所以,你的目标是 不再重复?
118Not exactly. My goal is to say yes only when I really mean it.不尽然 我的目标是只有在我是认真的时才答应
119That's a good distinction.善能分别.
120I also want to stop treating rest like something I have to earn.我也想停止把休息当成我必须挣的钱
121I struggle with that too.我也很难接受
122I want rest to be part of my life, not something I feel bad about.我希望休息成为我生活的一部分, 而不是我感到不好的东西。
123See, my focus is more on discipline. I believe discipline gives me freedom.看,我更注重纪律 我相信纪律给了我自由
124And I believe compassion gives me balance.我相信同情能给我平衡
125So do you think discipline can be too strict sometimes?所以你觉得纪律有时会太严格吗?
126I do. If discipline turns into punishment, it stops being helpful.当然 如果纪律变成惩罚,就不再有用了.
127That's fair. I think discipline works best when it's flexible.这很公平。 我认为纪律在灵活时最有效.
128Exactly. I don't want to force myself into someone else's idea of success.没错 我不想强迫自己 进入别人关于成功的想法。
129I get that. For me, success in 2026 means being consistent, not impressive.我懂了,我懂你说什么 I get that. 对我来说,2026年的成功意味着始终如一,而不是令人印象深刻.
130That's such a good way to put it.说得真好
131I don't need big changes. I need small actions done every day.我不需要大的改变。 我需要每天做一些小动作
132And I need to feel emotionally safe while I'm growing.我需要在成长时感到情感安全
133So maybe our goals aren't that different after all.所以也许我们的目标并没有那么不同。
134Yeah. We're just starting from different places.对 我们只是从不同的地方开始
135And that's okay.这没关系。
136More than okay. That's real life.更胜无碍. 这是真实的生活。
137You know, when we talk about goals for 2026, I keep thinking about one thing. Habits.你知道,当我们谈论2026年的目标时, 我一直在想一件事。 哈比兹
138Yeah, because goals sound exciting, but habits are what we actually live with every day.是啊,因为目标听起来令人兴奋, 但习惯是我们每天真正生活在一起。
139Exactly. Big goals feel powerful. They give you energy at the beginning.没错 大目标感觉强大。 他们一开始就给你能量
140But they can also feel heavy.但他们也可以感到沉重.
141Very heavy. Saying, I want to change my life in 2026 sounds inspiring, but also a little scary.非常沉重。 我想改变我2026年的生活 听起来很鼓舞人心 但也有点吓人
142It's like standing at the bottom of a huge mountain and thinking,这就像站在一个巨大的山底 和思考,
143how am I supposed to climb that?我该怎么爬上去?
144That's why I've started to focus less on big goals and more on small habits.这就是为什么我开始减少对大目标的关注,更多地关注小习惯.
145What kind of habits?什么样的习惯?
146Nothing dramatic. Going to bed a bit earlier, planning my day the night before,没有戏剧性。 早点睡觉 计划我前一天晚上
147moving my body every day, even if it's just a short walk.每天移动我的身体,即使它只是一个短暂的步行。
148I like that. Those habits don't feel intimidating.我喜欢 这些习惯不觉得吓人。
149That's the point. If a habit feels too hard, you probably won't stick with it.这就是重点。 如果习惯感觉太难 你可能不会坚持下去
150I used to set very big goals for myself.我曾经为自己设定了非常大的目标.
151Like what?比如说?
152I'm going to wake up at 5 a.m. every day. I'm going to work out for an hour.我每天早上5点醒来 我要去工作一个小时。
153I'm going to be productive all the time.常作么生会.
154Let me guess. It didn't last.让我猜猜 它没有持续。
155Not at all. I'd do it for a week, maybe two, and then I'd feel like I failed.一点也不 我做了一个星期,也许两周, 然后我觉得我失败了。
156And that feeling of failure makes it harder to start again.而这种失败的感觉使得重新开始变得更加困难.
157Exactly. Now I ask myself a different question.没错 现在我问自己另一个问题。
158What is the smallest habit I can do even on a bad day?即使是在糟糕的一天,我还能做的最小的习惯是什么?
159That's a great question.问曰.
160For example, instead of saying, I will read every night, I say, I will read one page.例如,我每晚都要读,而不是说,我要读一页。
161One page is easy.一页便易.
162And most of the time, one page turns into five or ten.而大多数时候,一页变为五或十页.
163But even if it doesn't, you still kept your promise to yourself.但即使没有, 你仍然履行你对自己的承诺。
164That's the important part.这是重要的部分。
165I think habits also build trust with yourself.我认为习惯也建立对你自己的信任。
166Yes. When you do small things consistently, you start believing in yourself again.对 当你总是做一些小事, 你开始相信自己。
167Big goals are still useful, though.但大目标仍然有用。
168I agree. They give direction.и種 他们给方向。
169But habits are what move you forward.但习惯才是你前进的方向
170So maybe the goal is the why and the habit is the how.所以也许目标就是为什么,习惯就是如何。
171I like that a lot.我很喜欢
172For 2026, I don't want goals that look good on paper.2026年,我不希望在纸面上看好的进球.
173I want habits that feel real in my life.我想要生活中感觉真实的习惯
174Same here. If I can build a few solid habits, I know the bigger changes will come naturally.我也一样 如果我能建立一些扎实的习惯,我知道更大的变化会自然而然地出现.
175Slowly but surely.慢慢来,当然
176And honestly, that feels much healthier.老实说 这感觉更健康了
177You know, even when we talk about small habits instead of big goals,即使我们谈论小习惯而不是大目标
178there's still something that holds many people back.仍然有东西 使许多人退缩。
179Yeah. Fear.对 恐惧。
180Fear of change and fear of failing again.害怕变化,害怕再次失败。
181I think fear is a big reason why people stay where they are even when they're not happy.我认为恐惧是人们即使不开心也留在原处的一大原因.
182Because staying the same feels safe.因为保持同样的感觉是安全的。
183Exactly. Even if the situation isn't great, at least it's familiar.没错 即使情况不妙 至少很熟悉
184Change means stepping into the unknown, and that's uncomfortable.改变意味着进入未知的, 这很不舒服。
185For me, the fear isn't always about failing publicly.对我来说,恐惧并不总是公开失败。
186It's more about disappointing myself.更让人失望
187That's interesting. I think I'm afraid of getting my hopes up.这很有趣。 我觉得我害怕得到我的希望。
188Like believing this year will be different?比如相信今年会不同?
189Yes. Because if you believe too much and it doesn't work out, the disappointment hurts more.对 因为如果你相信太多,结果却不成功 失望会更痛苦
190That's very real.这是非常真实的。
191Sometimes I think, if I don't expect much, I can't be hurt.有时我觉得,如果我不期望太多,我就不会受到伤害.
192But then you also don't give yourself a real chance.但你也不给自己真正的机会。
193Exactly. It's a kind of emotional protection, but it also keeps you stuck.没错 这是一种情感保护, 但也让你困住了。
194I've noticed that fear often shows up as excuses.我注意到恐惧经常成为借口
195Like what?比如说?
196I don't have time. I'll start next week. I'm not ready yet.我没有时间。 我下周开始 我还没准备好
197Oh, wow. Those sound very familiar.哦,哇呜。 听起来很熟悉
198They sound reasonable, but deep down, they're usually fear talking.他们听起来很合理,但是在内心深处,他们通常害怕说话.
199For me, fear sometimes sounds like self-doubt.对我来说,恐惧有时听起来像是自我怀疑。
200In what way?怎样?
201I tell myself, other people can do this, but maybe I can't.我告诉自己,其他人可以做到这一点, 但也许我不能。
202That's a tough voice to deal with.这声音很难对付
203It is. And it's quiet, but very powerful.没错 和它的安静,但非常强大。
204One thing I've learned is that fear doesn't disappear before you act.我学到的一件事是 恐惧不会在你行动之前消失
205You act first, and then fear slowly loses its power.你先行动,然后害怕慢慢失去它的力量。
206Exactly. Courage isn't the absence of fear. It's moving forward with fear.没错 勇气不是没有恐惧 以怖畏而前进.
207I like that. For 2026, I don't want to wait until I feel ready.我喜欢 2026年,我不想等待 直到我觉得准备好了。
208Same. Because ready is a moving target.同样的。 因为准备就绪是一个移动的目标。
209I want to take small steps, even when I'm unsure.我想采取小步骤,即使我不确定。
210And accept that failure is part of a process.并且接受失败是一个过程的一部分。
211Failure doesn't mean you're weak.失败并不意味着你软弱。
212It means you're trying.意思是你在尝试
213If I fail in 2026, I want to fail in a kinder way.如果我在2026年失败,我想以更温和的方式失败.
214What do you mean?你说什么?
215Not blaming myself. Not giving up. Just learning and adjusting.不是责怪自己 不要放弃。 只是学习和调整。
216That's a really healthy mindset.这是一个非常健康的心态。
217Fear might still be there.恐惧可能仍然存在。
218But it doesn't get to make all the decisions.但它不能做出所有的决定。
219Exactly.没错
220I think fear also grows because of one big thing in our lives today.我认为恐惧也因为我们今天生活中的一件大事而增加。
221Let me guess. Social media.让我猜猜 社交媒体.
222Exactly.没错
223It's hard not to compare yourself when you're online all the time.一直在线时很难不比较自己.
224You opened your phone for a few minutes, and suddenly everyone else seems ahead.你打开你的手机几分钟, 突然其他人似乎都领先。
225Someone is traveling. Someone got a new job.有人在旅游 有人找了份新工作
226Someone looks happier, healthier, more confident.有人看起来更快乐 更健康 更自信
227And even though we know it's just a highlight reel, it still affects us.尽管我们知道它只是一个亮点,但它仍然影响着我们。
228Yeah. Emotionally, it feels very real.对 情感上感觉很真实
229I've noticed that comparison usually hits me when I'm already tired or unsure of myself.我注意到,比较 通常,当我已经累了 或不确定自己。
230Same. When I feel good, comparison doesn't bother me as much.同样的。 当我感觉好的时候, 比较并不那么困扰我。
231But on a bad day, one scroll can completely change my mood.但是在糟糕的一天, 一个卷轴可以完全改变我的心情。
232It can make you question everything you're doing.能令一切众生疑惑.
233Like, am I moving too slowly? Am I doing enough with my life?我动得太慢了吗? 我这辈子做得够吗?
234And the problem is, we're comparing our real life to someone else's best moments.问题是,我们把真实生活 与别人的美好时刻相比较。
235Which is never a fair comparison.这绝不是公平的比较
236In 2025, I spent a lot of time online without even realizing it.2025年,我在网上花了很多时间,甚至没有意识到这一点.
237Same here. It became a habit.我也一样 这成了一种习惯。
238And the more time I spent online, the less present I felt in my own life.我在网上花的时间越多, 我对自己生活的感觉就越少。
239That's such an important point.这一点很重要。
240So for 2026, one of my personal goals is to be more intentional with social media.因此在2026年,我的个人目标之一是在社交媒体上更加有意.
241What does that look like for you?你看起来像什么?
242Not checking my phone first thing in the morning,不检查我的手机 首先在早上,
243and not scrolling when I'm already feeling low.而不滚动 当我已经感觉低落。
244That makes a lot of sense.这有很多道理。
245I want to protect my mental energy.我想保护我的精神能量。
246I love that phrase, mental energy.我喜欢这句话,精神能量。
247Yeah, because comparison drains it so fast.是啊,因为比较 排水这么快。
248For me, I want to remind myself that everyone is on a different timeline.对我来说,我想提醒自己,每个人都在不同的时限内。
249There's no one correct pace for life.人生没有正确的节奏
250Exactly. Just because someone else is doing something big doesn't mean I'm behind.没错 只是因为别人在做大事 不代表我落后了
251And becoming a better version of yourself isn't something you need to prove online.变成一个更好的版本 你不需要在网上证明。
252It's mostly invisible work.大多是隐身工作.
253Quiet habits, small choices, private growth.安静的习惯,小的选择,私人成长.
254And maybe that's the most meaningful kind.也许这是最有意义的一种。
255I think so too.我也这么认为
256All this talk about goals, habits, fear, and comparison brings up another important question.所有这些关于目标、习惯、恐惧和比较的论述提出了另一个重要问题。
257How do we become better without burning ourselves out?我们怎样才能好起来?
258Exactly. Because burnout is very real.没错 因为燃烧是真实的。
259And it often happens when growth feels like pressure instead of progress.当增长感到压力而不是进步时,它经常发生。
260I used to think burnout only came from working too much.我曾经认为 烧焦只是因为工作太多。
261But it can also come from expecting too much from yourself.但也可能是因为对你自己的期望过高。
262Yes. Trying to be perfect.对 试着完美
263Trying to improve every part of your life at the same time.试图改善你生活的每一个部分 同时。
264That's a fast way to feel exhausted.这是一个快速的方式 感到疲惫。
265In the past, I treated rest like a reward.过去我把休息当成奖励
266Like something you earn after working hard?比如你努力工作后赚的钱?
267Exactly. But if I never felt done, I never truly rested.没错 但是,如果我从来没有感觉完成, 我从来没有真正休息。
268I relate to that. I'd tell myself, I'll rest after this project.我和这件事有关 我会告诉自己 这个项目结束后我会休息的
269And then another project would appear.然后又出现了另一个项目。
270So rest kept getting pushed further away.所以休息时间会越来越远
271In 2026, I want to see rest as part of growth, not the opposite of it.2026年,我想将休息视为成长的一部分,而不是相反.
272That's such a healthy shift.这是这么健康的转变。
273Because when I'm rested, I make better decisions. I'm more patient. I'm more focused.因为当我休息, 我做更好的决定。 我比较有耐心。 我更专注。
274And I'm kinder. To myself and to others.我很温柔 对我和其他人
275Burnout also happens when we ignore our limits.当我们忽略自己的极限时,也会发生燃烧。
276Yes. Everyone has limits, even if we don't like to admit it.对 每个人都有限度 即使我们不想承认
277Becoming better doesn't mean pushing past your limits all the time.变好不意味着你总是超乎你的极限
278Sometimes it means respecting them.有时,这意味着尊重他们。
279For me, that means stopping before I'm completely exhausted.对我来说,这意味着停止 在我完全疲惫之前。
280For me, it means allowing myself to slow down without feeling guilty.对我来说,这意味着允许自己慢下来而不感到内疚.
281I think success in 2026 should feel sustainable.我认为,2026年的成功应该具有可持续性。
282Not rushed. Not painful.没有匆忙。 没有痛苦。
283Growth that hurts all the time probably won't last.增长总是很痛苦 可能不会持续下去
284I agree. I want 2026 to feel steady, not stressful.и種 我希望2026年能感觉稳定,而不是压力.
285Better doesn't have to be busier.最好别太忙了
286Sometimes better means calmer.有时更好 更平静。
287And calmer is a goal worth having.冷静是值得的
288Absolutely.当然
289Before we wrap up, I think it's a good moment to speak directly to everyone listening.在结束发言之前,我想现在应该直接和大家谈谈。
290Yeah. Not to give advice in a you should do this way, but just to share a few thoughts.对 而不是给你建议,你应该这样做, 只是分享一些想法。
291If you're listening to this and thinking about becoming a better version of yourself in 2026,如果你在听这个 考虑在2026年成为更好的自我
292just know that you don't need to have everything figured out.只要知道,你不需要 得到所有事情都想通。
293You really don't. Most of us are still learning as we go.你真的没有。 我们大部分人还在学习
294You don't need a perfect plan or a big life-changing moment.你不需要一个完美的计划 或一个改变人生的大时刻。
295Sometimes all you need is one small decision.有时候你只需要一个小决定
296One habit. One honest conversation with yourself.一个习惯。 和你自己诚实的谈话
297And it's okay if your progress looks slow.如果你的进度看起来很慢也没关系
298Slow doesn't mean weak.慢不谓弱.
299It means you're building something real.这意味着你正在建造一些真实的东西。
300If you feel scared about change, that's normal.如果你对改变感到恐惧 那很正常
301If you've failed before, that doesn't mean you'll fail again.如果你以前失败了 那并不意味着你会再次失败
302And even if you do fail, it doesn't erase your effort.就算你失败了 也不会抹去你的努力
303Becoming better doesn't mean becoming someone else.变得更好并不意味着成为别人。
304It means becoming more you.意思是成为更多的你。
305More aware. More honest.更觉悟. 更老实点
306More kind to yourself.对你更亲切
307And remember, you don't have to grow alone.记住,你不必独自成长
308We're all figuring this out together.我们都在想这个
309All right. That brings us to the end of today's episode.好吧,我们走。 这使我们到了今天的结局。
310Thank you so much for spending this time with us on Daily Cup English.非常感谢你这次和我们一起讲英语
311If you enjoyed this conversation, don't forget to subscribe to the channel and follow us.如果你喜欢这个谈话 别忘了订阅频道 跟着我们
312We post new podcast episodes every day with real conversations and real everyday English.我们每天发布新的播客节目 与真正的对话 和真正的日常英语。
313Whether you're learning English or just looking for a calm moment in your day,不管是学英语 还是想在今天找到平静的时刻
314we're really glad you're here.我们很高兴你在这里。
315And as you move toward 2026, take it one step at a time.当你向2026年前进时,一步一步走.
316Be patient with yourself.耐心点
317And keep becoming your better version.继续成为你更好的版本
318Not perfectly, but honestly.不完美,但说实话。
319See you in the next episode.下集见.
320Bye for now.再见
该视频共有字幕 320 条。解锁更多字幕为会员功能，请移动到 价格

P55 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p55 055 - Selfish or Self-Care_ Where Is the Line _ Daily Cup English Podcast (P55)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Liam, and I'm here with Chloe, as always.我是利亚姆,我在这里 与克洛伊,一如既往。
0:15Chloe, how are you doing today?克洛伊,你好吗?
0:16Hey, Liam.嘿,利亚姆。
0:17Hey, everyone.嘿,大家好,你们好
0:18I'm doing pretty well, actually.其实我表现得很好
0:20It's been a busy day, but I'm really glad to slow down a bit and talk here.今天很忙 但我很高兴能慢一点 在这儿谈谈
0:24How about you?你怎么样?
0:25Yeah, same here.是啊,同样在这里。
展开字幕全文（401 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Liam, and I'm here with Chloe, as always.我是利亚姆,我在这里 与克洛伊,一如既往。
4Chloe, how are you doing today?克洛伊,你好吗?
5Hey, Liam.嘿,利亚姆。
6Hey, everyone.嘿,大家好,你们好
7I'm doing pretty well, actually.其实我表现得很好
8It's been a busy day, but I'm really glad to slow down a bit and talk here.今天很忙 但我很高兴能慢一点 在这儿谈谈
9How about you?你怎么样?
10Yeah, same here.是啊,同样在这里。
11It's one of those days where you're tired, but in a good way.这是你累了的日子之一, 但有一个很好的方式。
12And honestly, sitting down to record this podcast feels like a small break for me.老实说,坐下来录下这个播客 对我来说就像一个小小的休息。
13I totally get that.我完全明白这一点。
14And if you're listening right now, we're really happy you're here with us today.如果你现在在听 我们很高兴你今天和我们在一起
15Before we jump in, just a quick reminder.在我们跳进去之前,只是一个快速提醒。
16If you enjoy listening to real-life English conversations like this, don't forget to如果你喜欢听真实的英语对话 像这样,不要忘记
17subscribe to Daily Cup English.订阅每日杯英语.
18Yes, and we post new podcast episodes every single day.是的,我们每天发布新的播客节目。
19So make sure you follow the channel and come back to practice your English with us regularly.所以,确保你跟随频道 回来练习你的英语 与我们定期。
20Our goal here is pretty simple.我们的目标很简单
21We don't teach English like a classroom lesson.我们不会像上课一样教英语
22Instead, we talk about real topics, the kind of things people actually discuss in daily相反,我们谈论的是真正的话题, 人们每天真正讨论的事情
23life.活着
24Exactly.没错
25You can listen, relax, and slowly get used to how English sounds in real conversations,你可以听,放松, 慢慢地习惯英语在真正的对话中的声音,
26opinions, personal stories, and even small disagreements.意见,个人故事,甚至小的分歧。
27And today's topic is one that a lot of people can relate to, no matter where you're今天的话题是 很多人可以联系到的 不管你在哪里
28from.从.
29Yeah, today we're talking about something that comes up a lot lately, especially online.是的,今天我们谈论的东西 最近很多, 特别是在线。
30That's right.没错
31Today's topic is selfish versus self-care.今天的话题是自私与自我照顾
32Where is the line?线路在哪?
33I think this is such an interesting topic, because many people feel confused about it,我觉得这个话题很有趣 因为很多人对此感到困惑
34including me sometimes.有时也包括我
35Same here.我也一样
36On one hand, we hear people say things like, you need to put yourself first or protect一方面,我们听到人们说 事情喜欢, 你需要把自己放在首位或保护
37your peace.你的平静。
38But on the other hand, when someone actually does that, they might be called selfish.但另一方面,当有人这样做时,他们可能被称为自私.
39Exactly.没错
40And that's where the confusion starts.则惑惑之始.
41People want to take care of themselves, but they don't want to hurt others or look like人们想要照顾自己,但他们不想伤害别人或看起来像
42they only care about themselves.他们只关心自己
43I also think social media makes this more complicated.我也认为社交媒体让此事更加复杂.
44You see so many posts about self-care, taking days off, cutting people out, doing whatever你看这么多关于自我护理的文章, 休息几天, 切断人们,做任何事情
45makes you happy.让你快乐
46Yeah, and a lot of those messages sound good, but they don't always explain the full picture.是啊,很多这些消息听起来不错, 但他们并不总是解释全貌。
47Right.对
48They don't really talk about responsibility, relationships, or how our choices affect the他们并不真正谈论责任,关系, 或者我们的选择如何影响
49people around us.我们周围的人。
50So today, we're not here to say that self-care is good or bad, or that being selfish is always所以今天,我们不是在这里说 自我护理是好的或坏的, 或者自私总是
51wrong.错
52Instead, we want to talk honestly about where that line might be, and how it can look different相反,我们想诚实地谈论 这条线可能在哪里, 如何可以看起来不同
53in real life.在现实生活中。
54We'll share some personal experiences, different opinions, and maybe even moments where we我们会分享一些个人经历, 不同的见解,甚至可能 的时刻,我们
55didn't fully agree with each other.对方并不完全认同.
56And hopefully, by the end of this conversation, you'll feel a bit more clear about your own希望这次谈话结束时 你会觉得自己更清楚一点
57choices too.还有选择
58Alright, let's get into it.好吧,让我们开始吧。
59So maybe we can start with something simple.所以也许我们可以从简单开始。
60When you hear the word selfish, what comes to mind first?当你听到自私这个词时,首先想到什么?
61Honestly, the first feeling is usually negative.老实说,第一种感觉通常是负面的.
62I think of someone who only thinks about themselves and doesn't care much about other people.我想到一个人,只顾着自己,不关心别人.
63Yeah, same here.是啊,同样在这里。
64Growing up, being called selfish was almost like an insult.长大后,被称作自私几乎就像侮辱。
65It meant you weren't kind or thoughtful enough.这意味着你不够善良和体贴
66Exactly.没错
67If a teacher or a parent said, don't be selfish, it usually meant you needed to share如果老师或家长说 别自私 通常意味着你需要分享
68or think about others more.或者多想想别人
69But now that I'm older, I feel like the meaning has changed a little.但现在我年纪大了,我觉得意义有一点改变.
70Sometimes people use the word selfish very quickly, especially when someone says no.有时人们会很快地使用自私这个词,特别是在有人说不的时候.
71That's a really good point.说得好
72I've noticed that too.我也注意到这一点。
73If you don't have time or you don't feel comfortable doing something, people might如果你没有时间或感觉不自在 做一些事情,人们可能会
74say you're selfish even if you have a good reason.说你自私,即使你有好的理由。
75Right.对
76And that can make you question yourself.这会让你怀疑自己
77You start thinking, am I really being selfish or am I just trying to protect my time and你开始想,我是真的自私 还是我只是想保护我的时间
78energy?能量吗?
79I've been in that situation many times.我经历过很多次这样的情况
80There were moments when I said no to extra work or favors, and I felt guilty right away.有的时候,我拒绝 额外的工作或恩惠, 我感到内疚立即。
81Same.同样的。
82And sometimes the guilt doesn't come from the situation itself, but from how we were有时候负罪感不是来自局势本身 而是来自我们当时的样子
83taught to think.学会思考。
84Yeah.对
85We were taught that being a good person means always being available, always helping, and我们被教导,做一个好人 意味着永远有,永远有帮助,
86always putting others first.总是把别人放在首位。
87Which sounds nice, but in real life, it's not always possible or healthy.听起来不错 但在现实生活中 它并不总是可能或健康的
88Exactly.没错
89So I think today the word selfish can mean different things, depending on who's using所以我认为今天自私这个词 可能意味着不同的东西, 取决于谁在使用
90it and why.它和为什么。
91And that's why it's so easy to confuse selfish with self-care.也因此容易将自私与自我照顾混淆.
92Let's talk about self-care for a moment.谈一时自理.
93What do you think real self-care looks like in everyday life?你觉得真正的自我护理在日常生活中是什么样子的?
94Honestly, I think real self-care is much less exciting than what we see online.老实说,我觉得真正的自我护理 比我们在网上看到的更不刺激。
95It's not always about candles, vacations, or spa days.并非总与蜡烛,假期,或温泉日有关.
96I agree.и種
97A lot of the time, self-care is doing basic things that don't look special at all.很多时候,自我护理是在做一些基本的事情,看起来一点也不特别.
98Like going to bed earlier, even when you want to stay up and watch another episode of a就像早点上床睡觉一样 即使你想留下来看另一集
99show.显示。
100Or saying no to plans because you know you're already exhausted.或者因为你知道你已经筋疲力尽就拒绝计划
101Exactly.没错
102And sometimes self-care is choosing something uncomfortable, like having a difficult conversation有时候自我照顾是 选择一些不舒服的东西, 像有一个困难的谈话
103instead of avoiding it.而不是避开它。
104That's such an important point.这一点很重要。
105Real media often shows self-care as something easy and fun, but real self-care can feel真正的媒体经常显示自我护理是一件轻松有趣的事情,但真正的自我护理可以感觉到
106hard.很难。
107Yeah, and when people only see the pretty version of self-care online, they might think是啊,当人们只看到 美丽的版本的自我护理在线, 他们可能会认为
108they're doing something wrong.他们做错什么了
109Or they might think self-care means doing whatever you want, whenever you want, without或者他们可能认为自我护理意味着做你想做的事, 无论何时,没有
110thinking about anyone else.想着其他人
111Which can be dangerous, honestly, because that's when self-care can slowly turn into老实说,这可能是危险的, 因为那时自我护理可以慢慢变成
112selfish behavior.自私的行为
113Right.对
114Real self-care, at least in my experience, usually helps you become more patient, more真正的自我护理,至少在我的经验, 通常帮助你变得更有耐心,更多
115balanced, and even kinder to others.平衡,甚至对他人更亲切。
116I feel the same way.我也这么想
117When I take care of myself properly, I actually have more energy to show up for the people当我好好照顾自己的时候, 我其实有更大的精力来展示给人们
118I care about.我关心
119But when I ignore my own needs for too long, I start feeling tired, irritated, and less但是,当我忽视自己的需要太久, 我开始感到疲惫,烦恼, 和更少
120understanding.谅解
121So, maybe one big difference is this.所以,也许一个很大的区别是这个。
122Real self-care doesn't just feel good in the moment, it helps your life and relationships真正的自我照顾不只是感觉好 在那一刻,它帮助你的生活和关系
123in the long run.从长远来看
124That's really well said.说得好
125And I think keeping that in mind can help us understand where the line starts to appear.我认为记住这一点可以帮助我们了解线条开始出现的地方。
126You know, listening to what we just said actually reminds me of a situation I went through not你知道,听我们刚才说的话 真正让我想起一个我经历过的情况
127long ago.很久以前了 已经很久了
128Oh yeah, what happened?哦,是的,发生了什么事?
129Well, there was a time when I was feeling really tired, mentally and physically.嗯,曾经有一段时间,我感到 真的累了,精神和身体。
130Work was busy, and I felt like I was always doing something for someone else.工作很忙 我觉得我总是为别人做点什么
131That sounds familiar already.这听起来已经很熟悉了。
132Yeah, so one weekend, I decided I needed to rest.是啊,所以一个周末, 我决定我需要休息。
133I told a friend that I couldn't meet up, even though we'd talked about it earlier.我告诉一个朋友,我不能见面, 尽管我们之前谈过。
134And how did your friend react?你朋友的反应如何?
135At first, they were a bit quiet.一开始,他们有点安静。
136They didn't say anything rude, but I could feel some disappointment.他们没有说什么粗鲁, 但我可以感到一些失望。
137That kind of silence can feel heavy.那种沉默会很沉重
138Exactly, and right away I started questioning myself.没错 我马上开始质疑自己
139I thought, am I being selfish?我想,我是自私吗?
140Should I just go and meet them anyway?我该去见他们吗?
141I've had that same inner conversation so many times.我有过同样的内在对话 这么多次。
142The thing is, I didn't cancel because I didn't care.事实是,我没有取消 因为我不在乎。
143I canceled because I honestly had no energy left.我取消是因为我真的没有精力了
144That's an important difference.这是一个重要的区别。
145It is, but even knowing that, I still felt guilty the whole weekend.是的,但即使知道, 我仍然觉得内疚整个周末。
146Instead of resting, I kept thinking about how my choice might look to others.而不是休息,我一直在想 我的选择如何看别人。
147And that kind of guilt can completely ruin the purpose of self-care.这种内疚会完全破坏自我护理的目的。
148Exactly.没错
149Later, when I explained how I felt, my friend actually understood.后来,当我解释我的感受时,我的朋友真的明白了.
150But in that moment, the fear of being seen as selfish was very real.但是在那一刻,对被看作自私的恐惧是非常真实的.
151I think many people can relate to that.我认为很多人都对此有所了解。
152Sometimes self-care looks selfish from the outside, even when it's necessary on the有时,自我护理看起来自私 从外部, 即使这是必要的
153inside.进去
154That story really shows how strong guilt can be.这个故事真的表明 内疚是多么强烈。
155Even when we make a healthy choice, we still feel bad about it.即使我们做出一个健康的选择,我们也仍然感到很不幸.
156Yes, and I think a big reason for that is expectations, both from others and from ourselves.是的,我认为一个大原因就是其他人和我们的期望。
157We often feel like we're expected to always say yes, especially to people we care about.我们常常觉得我们被期望总是会答应,尤其是对我们关心的人.
158And when we don't, it feels like we're breaking some kind of rule, even if that当我们不这样做,它感觉我们 打破某种规则,即使
159rule was never clearly spoken.规则从来没有被明确说过。
160Exactly.没错
161There's this unspoken idea that a good person should always be available and supportive.有一种不言而喻的想法,即一个好人应该总是可以提供和支持的.
162But that expectation doesn't leave much space for rest or personal needs.但这种期望并没有留下太多的休息空间或个人需要.
163And over time, that can lead to burnout.随着时间的推移,这会导致燃烧。
164You start feeling tired, frustrated, or even resentful.你开始感到疲惫 沮丧 甚至怨恨
165I've noticed that when I ignore my own needs for too long, I become less patient with others,我已经注意到,当我忽视我自己的需求 太久, 我变得不那么耐心与他人,
166not more kind.一点都不好
167Same here.我也一样
168It's ironic because we think we're being good by always giving, but the result is often这很讽刺,因为我们觉得我们是好 通过总是给予,但结果往往是
169the opposite.则相反。
170So maybe the real problem isn't choosing yourself, it's feeling like you're not allowed to.所以,也许真正的问题不是选择自己, 感觉你不允许。
171That's a powerful way to put it.说此妙法.
172Learning to choose yourself without feeling guilty takes time.学会选择自己而不感到内疚需要时间。
173And it also takes practice.这也需要练习。
174You don't suddenly wake up one day and feel confident about it.某天你不会突然醒来 觉得很自信
175But recognizing where that guilt comes from is a good first step.但是,承认这种罪恶来自何处是良好的第一步。
176Yeah, once you understand it, you can start asking yourself better questions instead of是的,一旦你明白,你可以开始 问自己更好的问题而不是
177just feeling bad.只是感觉不好。
178So we've talked a lot about how self-care can be misunderstood.因此,我们讨论了很多关于自我护理如何被误解的问题。
179But I think we also need to be honest.但我认为我们也需要诚实。
180Sometimes self-care really does cross the line.有时候,自我护理真的越线。
181I agree.и種
182Even though self-care is important, it doesn't mean every action can be justified by that虽然自我护理很重要 但并不代表每个行动都可以
183word.词
184For example, if someone always puts their own needs first and never considers how their例如,如果有人总是把自己的需要放在首位,而从不考虑自己如何满足需求。
185choices affect others, that's a problem.选择会影响别人, 这是一个问题。
186Yeah, or when people use self-care as an excuse to avoid responsibility.是啊,或者当人们利用自我护理作为逃避责任的借口时.
187That's something I've seen quite a lot.我见过很多这样的事
188Same here.我也一样
189Like canceling plans again and again without any explanation and then saying, I'm just就像一次又一次地取消计划, 没有任何解释,然后说,我只是
190focusing on myself.专注于我自己。
191At that point, it stops being about care and starts being about avoidance.这时,它不再是为了照顾,而是为了逃避。
192Exactly.没错
193I think one key difference is intention.我认为一个关键区别是意图。
194Why are you doing this?你为什么要这么做?
195Is it to protect your well-being or to escape something uncomfortable?是为了保护你的福祉还是逃避一些不舒服的事情?
196And another difference is impact.另一个区别是影响。
197Even if your intention is good, your actions still affect other people.即使你的意图是好的,你的行为仍然影响着其他人.
198Right.对
199Self-care doesn't mean your actions should never hurt anyone, but it does mean you're自我照顾并不意味着你的行为不应该伤害任何人,但确实意味着你是
200aware of that impact.意识到这种影响。
201If someone never reflects on how others feel, that's when it becomes selfishness.如果有人从不反思别人的感受,那就是当它变得自私的时候.
202So maybe the line appears when self-care turns into a habit of always choosing yourself without也许当自我护理变成一种习惯 总是选择自己而不
203any balance.任何余额。
204That's a good way to put it.说此妙法.
205Balance is really the key word here.平衡是这里的关键词
206So the big question is, how can we tell the difference in daily life?所以,大的问题是,我们怎样才能分辨日常生活的不同呢?
207I think one clear sign is communication.我认为一个明显的信号是通信。
208Self-care usually comes with honesty.自我护理通常是诚实的。
209Exactly.没错
210If you need space or rest, you explain it briefly.如果您需要空间或休息,请简单解释.
211But selfishness often avoids conversation.但自私往往避免对话.
212People disappear, ignore messages, or give very unclear reasons.人们消失,忽视信息,或者给出非常不明确的理由.
213Another sign is whether you're open to listening.另一个迹象是,你是否愿意听。
214Are you willing to hear how the other person feels?你愿意听听别人的感受吗?
215That's important.这很重要
216Even if you don't change your decision, listening shows respect.即使你没有改变你的决定, 倾听显示尊重。
217I've noticed that when I'm practicing healthy self-care, I still care about the relationship.我注意到,当我练习健康的自我护理时,我仍然关心这种关系.
218Yeah.对
219You might say no, but you don't shut people out completely.你可能会说不,但你不会把人完全拒之门外。
220Selfish behavior, on the other hand, often leaves people feeling confused or unimportant.另一方面,自私的行为往往使人感到困惑或不重要。
221And I think reflection matters, too.我觉得思考也很重要。
222Do you ever ask yourself, is this fair, or is there a better way to handle this?你问过自己,这公平吗? 还是有更好的办法处理?
223If you're willing to reflect and adjust, that's usually a sign you're on the self-care如果你愿意反省和调整 那通常是你自我照顾的标志
224side, not the selfish side.一边,不是自私的一边。
225So the line isn't always clear, but these small signs can really help guide us.因此,线条并不总是清晰的,但这些小的标志可以真正帮助引导我们.
226Yeah.对
227It's less about a single action and more about a pattern of behavior.与其说是单动作,不如说是行为模式.
228You mentioned communication earlier, and that really connects to another word people use你刚才提到沟通, 这真的连接到另一个词 人们使用
229a lot these days, boundaries.这些天很多,边界。
230Yes, boundaries.是的,边界。
231Everyone talks about them, but I'm not sure everyone truly understands what they mean.每个人都在谈论他们 但我不确定每个人都能真正理解他们的意思
232Same here.我也一样
233Many people think setting boundaries is just about saying no and keeping distance.许多人认为设定界限只是说不和保持距离。
234But real boundaries are more about clarity than distance.但是,真正的界限更多的是清晰而不是距离.
235Exactly.没错
236A healthy boundary explains where you stand instead of just shutting people out.一个健康的界限可以解释你站在哪 而不是把人关在外面
237For example, instead of simply canceling plans, you might say, I really need some rest today,比如说,你应该说,我今天真的需要休息 而不是简单地取消计划,
238but can we meet another time?但我们可以再见面吗?
239That small explanation can make a big difference.这个小解释可以产生很大的影响。
240It shows that you care about the relationship, even while you're taking care of yourself.它显示你关心的关系, 即使你照顾自己。
241And boundaries aren't walls.边界不是墙壁
242They're not meant to push people away forever.它们不是用来永远驱赶别人的
243They're more like guidelines.他们更像是准则
244It helps others understand what you can and can't handle.它能帮助别人理解你能和不能处理的事情.
245I've learned that when boundaries are clear, there's actually less conflict.我了解到,当界限明确时,实际上冲突会减少.
246Me too.我也一样。
247People might not always like your boundary, but they usually respect honesty more than人们可能并不总是喜欢你的边界, 但通常他们尊重诚实比
248silence.安静
249And when boundaries are missing, that's when resentment slowly builds.而当边界缺失时,那就是怨恨慢慢积累的时候.
250Which again shows that boundaries are not selfish.这再次表明界限不是自私的。
251They're necessary.它们是必要的。
252I think social media plays a huge role in how people see self-care today.我认为社交媒体在人们如何看待今天的自我护理方面起着巨大作用.
253Definitely.当然
254We're constantly seeing messages about living your best life and cutting off negativity.我们不断看到关于你过上最好生活的信息 以及切断消极感的信息
255And while some of that can be helpful, it also creates pressure.虽然其中一些可以有所帮助,但也会产生压力.
256Yeah, pressure to live in a certain way or to handle life perfectly.是的,压力 以某种方式生活 或处理生活完美。
257It can make people feel like they're failing in self-care if they're tired, stressed,它可以让人感觉自己在自我护理中失败 如果他们累了,压力很大,
258or confused.或困惑。
259But social media rarely shows the full story.但社交媒体很少展现完整的故事.
260Right.对
261It's usually the highlight moments, not the difficult conversations or the consequences.通常是突出时刻,而不是困难的对话或后果.
262I think that's why comparison becomes dangerous.我想这就是为什么比较变得危险。
263You start comparing your real messy life to someone else's perfect image.你开始比较你真正的混乱生活 和别人完美的形象。
264And then you might copy their idea of self-care, even if it doesn't actually work for you.然后你可能会模仿他们的想法 自我护理, 即使它实际上对你无效。
265Real self-care is personal.真正的自我护理是个人的。
266What helps one person might not help another at all.帮助一个人的东西 可能根本帮不了另一个人
267Exactly.没错
268And it's not something you need to prove or show online.你不需要在网上证明或显示
269Sometimes the healthiest choices are quiet and invisible.有时最健康的选择是安静和隐形的.
270Which is a good reminder that self-care isn't about looking confident.这是很好的提醒 自我护理不是 寻找自信。
271It's about feeling balanced inside.而是内心的平衡
272All this talk about boundaries really leads to one very simple, but very difficult skill.所有这些关于边界的论述 真正导致一个非常简单,但非常困难的技能。
273Learning how to say no.学习如何说不.
274Yes.对
275Saying no sounds easy, but in real life, it can feel really uncomfortable.说"不"听起来容易, 但在现实生活中, 它会感到非常不舒服。
276Especially if you don't want to disappoint someone or hurt their feelings.尤其是你不想让某人失望或伤害他们的感情
277I used to think that saying no always needed a long explanation.我曾经觉得说"不"总是需要一个很长的解释.
278Same here.我也一样
279I felt like I had to give a perfect reason, otherwise I would seem rude or careless.我觉得我必须给出一个完美的理由, 否则我会看起来粗鲁或粗心.
280But over time, I've learned that a clear and calm no is often kinder than a yes you但随着时间流逝,我了解到,一个清晰而平静的... ...... ......
281don't mean.不谓曰.
282That's so true.没错
283When you say yes without wanting to, it usually shows later, in your mood or your behavior.当你在不想要的情况下表示同意时,通常会在以后,在你的心情或行为上表现出来.
284Exactly.没错
285You might show up tired, distracted, or even irritated.你可能会出现疲劳 分心 甚至烦躁
286And that doesn't help anyone.这对任何人都没有帮助。
287I've also learned that you don't need to explain every detail of your life to justify我也知道你不需要解释你生命中的一切细节
288your choice.你的选择。
289Yeah.对
290You can be polite and firm at the same time.你可以同时礼貌和坚定.
291Like saying, I can't take this on right now, without feeling guilty.就像说,我现在不能承担这个, 不感到内疚。
292And people who respect you will usually understand that.尊重你的人通常会明白这一点。
293Learning to say no is really about being honest, with others and with yourself.学会说"不"是真正意义上的诚实,对别人和你自己.
294That honesty you mentioned is really important, especially in relationships.你提到的诚实是非常重要的, 特别是在关系上。
295Yes.对
296Because self-care doesn't exist in a vacuum.因为自我护理并不是存在于真空中.
297We're always connected to other people.我们总是和别人有联系
298Whether it's family, friends, or coworkers, our choices affect them.不管是家人、朋友还是同事 我们的选择都影响到他们
299That's why mutual respect matters so much.所以互相尊重才重要
300If self-care only benefits one person and constantly hurts others, something is off.如果自我护理只给一个人带来好处,并不断伤害他人,那么就有些事情就不存在了.
301Exactly.没错
302Healthy self-care should still leave room for empathy.健康的自我护理仍应留下同情的余地。
303I think good relationships are built on balance.我认为良好的关系建立在平衡的基础上。
304Sometimes you give more, sometimes you take more.有时你付出更多,有时你付出更多。
305And that balance changes over time.这种平衡随时间而改变。
306It's not always equal in every moment.每时不常平等.
307What matters is that both people feel seen and respected.重要的是,双方都觉得自己受到尊重。
308I've noticed that when there's mutual respect, self-care actually strengthens relationships我注意到,当互相尊重时,自我照顾实际上会加强关系
309instead of damaging them.而不是破坏他们。
310Because people understand each other's limits better.因为人们更了解对方的极限.
311And they don't take boundaries personally.而且他们不拿边界 个人。
312In that sense, self-care isn't about choosing yourself over others.从这个意义上讲,自我护理并不是选择自己而不是别人.
313It's about finding a healthier way to exist together.而是找到一个更健康的方式 一起生存
314You know, Liam, sometimes I wonder if it's really possible to care for yourself and others你知道,利亚姆,有时候我想知道 是否真的有可能照顾自己和其他人
315at the same time.同时。
316I think it is.我认为是的。
317Actually, I've realized that when you take care of yourself properly, you're more available其实,我意识到,当你好好照顾自己, 你更可用
318to help others.帮助别人。
319Yes, exactly.没错
320It's like you have more patience and energy to listen, support, and be present.这就像你有 更多的耐心和精力 听,支持,和在场。
321If you're tired, stressed, or emotionally drained, even small interactions can feel如果你累了 压力过大 情绪也消退了 即使是小互动也能感觉到
322overwhelming.令人难以置信。
323I've noticed that too.我也注意到这一点。
324When I take a little time for myself, I become calmer and more understanding.当我为自己花点时间时,我就会变得更加冷静和更加理解。
325So caring for yourself doesn't take away from others.所以关心自己不会夺走别人
326It actually improves your relationships in the long run.从长远来看,这可以改善你们的关系。
327I think some people worry that taking time for themselves is selfish.我想有些人担心 自己花时间是自私的
328But in reality, it's necessary to show up fully for others.但是在现实中,必须充分展现给他人.
329Exactly.没错
330Self-care is like refilling your cup.自我照顾就像再灌杯子
331You can't pour from an empty cup.你不能从空杯里倒水
332I love that metaphor.我喜欢这个比喻。
333It really explains why caring for yourself and caring for others are connected, not opposite.这真的解释了为什么照顾自己和照顾他人是相互联系的,而不是相反的.
334I also think a lot about small changes in mindset that make self-care easier.我对思维方式的改变也有很多想法,
335Yeah, like what?是啊,喜欢什么?
336For example, realizing that self-care isn't a luxury, it's a responsibility.例如,意识到自我护理不是奢侈品,而是责任.
337It's something you do to maintain balance, not just to feel good.你这样做是为了保持平衡, 不只是感觉好。
338I like that.我喜欢
339It removes the guilt.能除罪报.
340When I see self-care as a responsibility, it's easier to set boundaries without overthinking.当我将自我护理视为责任时,更容易在不过分思考的情况下设定界限.
341Another small shift is accepting that you can't help everyone all the time, and that's另一种小转变是接受你无法一直帮助所有人,那就是
342okay.还好。
343Yes.对
344Before, I used to feel like I had to do everything and please everyone.以前我总觉得自己必须做所有的事 让所有人高兴
345But now I try to remember that my well-being matters, and it actually benefits others when但现在我试着记住,我的福祉很重要, 它实际上有益于其他人,当
346I'm in a good state of mind.心境安乐.
347I've also learned to remind myself that taking care of myself doesn't make me less kind我也学会了提醒自己 照顾好自己不会让我更善良
348or less generous.或更宽大。
349It makes me more capable.让我更有能力。
350Exactly.没错
351Small mindset shifts like that can make a huge difference over time.这种小的心态转变会随着时间推移产生巨大的变化。
352And that's why we're having this conversation, so people can reflect on their own choices这就是为什么我们有这种对话, 所以人们可以思考自己的选择
353and maybe shift their thinking just a little.也许改变一下他们的思维
354Even tiny adjustments can help us find a healthier balance between self-care and caring即使是微小的调整 也能帮助我们在自我照顾和照顾之间 找到更健康的平衡
355for others.对其他人来说。
356So after everything we've talked about today, I guess the big question is, where is the因此,在我们今天谈论的所有事情之后, 我想大问题是,哪里是
357line between selfishness and self-care?自私和自我照顾之间的界限?
358Yeah, that's the ultimate question.是啊,这是最终的问题。
359I think the line isn't always clear, and it can be different for each person.我认为线条并不总是清晰的,对每个人来说都可能有所不同.
360I agree.и種
361But one thing I've realized is that it's not just about what you do, it's also about但我意识到的一件事是,它不只是 你做什么,它也是关于
362how you do it.你怎样做到的?
363Exactly.没错
364Your intention matters.你的意图很重要
365Are you caring for yourself honestly, or are you avoiding responsibility?你是真心关心自己 还是回避责任?
366And your actions matter, too.你的行为也很重要
367Even if your intention is good, self-care shouldn't hurt others repeatedly or consistently.即使你的意图是好的, 自我护理不应该反复或一贯地伤害他人。
368So maybe the line is really about balance, balance between caring for yourself and caring所以,也许这行真的 关于平衡,平衡 照顾自己和照顾
369for others.对其他人来说。
370Yeah.对
371If you're honest, reflective, and respectful, you're most likely on the self-care side,如果你诚实,反省,尊重, 你最有可能在自我护理方面,
372not selfish.不是自私的,不是自私的,是自私的,是自私的,是自私的,是自私的。
373Aln, if you notice that your choices are consistently hurting people or you're avoiding reflection,Aln 如果你注意到你的选择 一直在伤害别人 或者你在避免反省
374that's probably crossing the line into selfishness.这可能会让自己变得自私
375It's not about perfection.这不是关于完美。
376No one gets it right all the time.没人能一直得到它的权利。
377But being aware is the first step.但了解是第一步。
378And practicing small shifts in mindset, setting boundaries, and learning to say no gently并练习小转变 心态,设定界限, 并学会轻轻地说不
379can make the balance easier.可以使平衡变得容易。
380Exactly.没错
381Self-care isn't selfish.自我照顾不是自私的
382It's necessary.这是必要的。
383And it can help us live healthier, happier, and more connected lives.它能帮助我们过上更健康,更快乐,更紧密相连的生活。
384All right, everyone, that's it for today's episode of Daily Cup English.好了,各位,今天的"每日杯英语"节目就到此为止.
385Thank you so much for listening and spending this time with us.非常感谢你的聆听 和花时间与我们在一起。
386We really hope you found some ideas to think about for your own self-care.我们真的希望你找到一些想法来考虑你自己的照顾。
387If you enjoyed today's conversation, don't forget to subscribe to our channel.如果你喜欢今天的对话, 别忘了订阅我们的频道。
388We post new episodes every day so you can keep practicing your English with real-life我们每天发布新节目 让你继续用现实生活练习英语
389topics.专题。
390And feel free to share this episode with friends who might also be struggling with the same和朋友一起分享这集吧 他们可能也在为同一集而挣扎
391question.问题。
392Where is the line between selfishness and self-care?自私和自我照顾之间的界限在哪里?
393We'd love to hear your thoughts, too.我们也很想听听你的想法
394Comment, share, and let us know your experiences.评论、分享和告诉我们你的经验。
395Thanks again for joining us.再次感谢加入我们。
396Take care of yourself.发菩提心.
397And remember, caring for yourself doesn't make you selfish.记住,关心自己并不会让你自私
398Exactly.没错
399See you in the next episode.下集见.
400Bye for now.再见
401Bye.再见。
该视频共有字幕 401 条。解锁更多字幕为会员功能，请移动到 价格

P56 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p56 056 - If I Could Describe 2025 in One Word _ Real Life English Podcast (B1–B2) (P56)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:11I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14Thanks so much for joining us today.非常感谢你今天加入我们。
0:16If this is your first time here, welcome.如果这是你第一次来 欢迎
0:18And if you've been listening for a while, thank you for coming back again.如果你已经听了一段时间, 谢谢你再次回来。
0:22Before we get started, just a quick reminder.在我们开始之前,只是一个快速提醒。
0:24Don't forget to subscribe to the channel and follow our podcast so you don't miss不要忘记订阅频道 跟着我们的播客 这样你就不会错过
0:28our daily episodes.我们的日常节目。
0:30Yeah, we post new conversations every day to help you practice real, natural English是啊,我们每天发布新的谈话 帮助你练习真正的,自然的英语
展开字幕全文（315 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Thanks so much for joining us today.非常感谢你今天加入我们。
5If this is your first time here, welcome.如果这是你第一次来 欢迎
6And if you've been listening for a while, thank you for coming back again.如果你已经听了一段时间, 谢谢你再次回来。
7Before we get started, just a quick reminder.在我们开始之前,只是一个快速提醒。
8Don't forget to subscribe to the channel and follow our podcast so you don't miss不要忘记订阅频道 跟着我们的播客 这样你就不会错过
9our daily episodes.我们的日常节目。
10Yeah, we post new conversations every day to help you practice real, natural English是啊,我们每天发布新的谈话 帮助你练习真正的,自然的英语
11for daily life.在日常生活中。
12Exactly.没错
13We talk about real experiences, real feelings, and real opinions, just like friends having我们谈论真实的经验,真实的感受, 和真实的意见, 就像朋友有
14a conversation over coffee.咖啡上的对话。
15And today's episode is a special one because we're doing a bit of reflection.而今天的剧集是一个特殊的剧集,因为我们正在做一些反思.
16That's right.没错
17We're getting close to the end of the year, and it feels like a good time to slow down我们快到年底了 慢慢来
18and look back.回头看
19So today's topic on Daily Cup English is called If I Could Describe 2025 in One Word.因此,今天的话题"每日杯英语"(Daily Cup English)叫做"如果我能用一个单词描述2025".
20Just one word.就一句话
21Not a sentence, not a long story.不是一句,也不是一句长话.
22One single word to describe the whole year.一个单词来形容整个一年.
23Which sounds simple, but honestly, it's not.这听起来很简单,但说实话,它不是。
24Not at all.一点也不
25A whole year is full of ups and downs, changes, surprises, and challenges.一整年充满起伏,变化,惊喜,挑战.
26And everyone's 2025 looked different.每个人的2025年看起来都不一样。
27Some people had a great year, some had a really hard one.有些人过得很愉快,有些人很辛苦。
28Most of us had something in between.我们大部分人之间有些事
29That's why we thought this would be an interesting topic, not just for us, but also for you listening.这就是为什么我们认为这是 一个有趣的话题, 不仅对我们, 也对你听。
30Yeah, maybe while you're listening, you can think about your own word for 2025.是啊,也许当你在听, 你可以思考你自己的话2025年。
31So Liam, let me ask you first.所以,利亚姆,让我先问你。
32When you think about 2025, what comes to mind?当你想到2025,有什么想法?
33Honestly, the first thing I feel is hesitation.老实说,我感觉的第一件事是犹豫不决。
34Hesitation?犹豫?
35Yeah, because choosing one word feels like leaving a lot of things out.是啊,因为选择一个词 感觉就像留下了很多东西。
36This year wasn't just good or bad, it was complicated.今年不仅是好是坏,很复杂.
37I feel the same way.我也这么想
38It's like trying to summarize a whole book in one word.这就像试图总结 整本书在一个字。
39Exactly.没错
40And sometimes the word you choose says more about how you feel now than what actually有时候你选的词 更能说明你现在的感受
41happened.发生了
42That's such a good point.说得好
43Our memory of the year changes depending on our mood.我们对这一年的记忆取决于我们的心情。
44So when we say one word, it doesn't have to be perfect, it just has to be honest.所以,当我们说一个字的时候,它不必是完美的,它只需要是诚实的.
45Right, and I think that's important for our listeners to hear.对,我想这对我们的听众来说很重要
46There's no right answer here.这里没有正确的答案。
47You don't need a positive word, you don't need an impressive word.你不需要一个正面的词,你不需要一个令人印象深刻的词.
48And you definitely don't need a word that sounds good to other people.而你绝对不需要一个字 听起来对别人很好。
49This is about how you experience 2025.这是关于你如何体验2025。
50Some people might choose words like successful or exciting.有些人可能会选择像成功或激动人心的词.
51Others might choose words like tiring, confusing, or even painful.其他人可能会选择疲惫、困惑甚至痛苦的词语。
52And all of those are valid.所有这些都是有效的。
53Because life doesn't follow one clear story.因为生活并不遵循一个清晰的故事.
54Some days were great, some days were really hard.有些日子很棒,有些日子真的很难过
55So today, we're not trying to judge the year.所以今天,我们不是想判断一年。
56We're just trying to understand it.我们只是想了解它。
57And maybe understand ourselves a little better, too.也许也更了解我们自己
58So let's start sharing.所以,让我们开始分享。
59One word for 2025 and the story behind it.2025年一个词及其背后的故事.
60Okay, if I really have to choose just one word for 2025, I think my word would be challenging.好吧,如果我真的需要 选择一个字2025, 我认为我的话将是挑战性的。
61Challenging.挑战.
62That feels very honest.感觉很诚实
63Yeah, I didn't want to choose something too dramatic, but also not something too soft.是的,我不想选择太戏剧化, 但也不要选择太柔软。
64Challenging feels right.挑战的感觉是正确的。
65What made this year challenging for you?是什么让你今年充满挑战?
66Honestly, it wasn't one big problem.老实说,这不是一个大问题。
67It was more like many small things happening at the same time.这更像是同时发生的许多小事。
68That can be even harder sometimes.这有时可能更难。
69Exactly.没错
70There were moments when nothing was terrible, but nothing felt easy either.有的时候,没有什么可怕的, 但没有什么感觉容易。
71Work felt heavier.工作感觉更重。
72Things took more energy.事情需要更多的精力。
73Even simple things felt tiring.甚至简单的事情 感觉累。
74So it wasn't chaos, but it wasn't calm.所以不是混乱,而是不平静.
75Yes, that's a good way to describe it.是的,这是很好的描述方法。
76I felt like I was always adjusting.我觉得我总是在调整。
77Adjusting my plans, my expectations, my emotions.调整我的计划,我的期望,我的情绪。
78Did you feel pressure to stay positive through all of that?你感到压力 保持积极通过这一切?
79Oh, definitely.当然
80I kept telling myself, other people have it worse, or I should be grateful.我不停地告诉自己,其他人有它更糟, 或者我应该感激。
81And I was grateful, but I was also tired.我很感谢 但我也很累
82That's such a real feeling.这真是真实的感觉
83I think one of the biggest challenges for me was accepting that it's okay to feel both我觉得我最大的挑战之一 就是接受... 两种感觉都没关系
84thankful and exhausted at the same time.感谢和疲惫同时。
85That's not something we're taught very well.我们教的不是这个
86No, not at all.不,一点也不。
87We're often told to either be strong or complain, but not just quietly struggle and keep going.我们经常被告知要么坚强要么抱怨,但不只是悄悄地挣扎,继续前进.
88Did you feel like you grew from those challenges?你觉得你从那些挑战中长大了吗?
89Yes, but not in a dramatic way.是的,但不是在戏剧性的方式。
90I didn't suddenly become more confident or fearless.我没有突然变得更自信或无畏.
91I just became more aware.我只是开始意识到。
92Aware of what?知道什么吗?
93Of my limits, of what I can control and what I can't.我的极限,我能控制什么,我不能控制什么。
94And also of the fact that I don't need to push myself all the time to prove something.也因为我不需要一直逼自己来证明什么
95That's a big lesson.这是一个很大的教训。
96It is.没错
97So when I say 2025 was challenging, I don't mean it was bad.所以当我说2025是挑战性的时候, 我并不是说这很糟糕。
98I mean it asked a lot from me.我的意思是,它问我很多。
99I really relate to that, and hearing you talk actually makes me more confident about my我真的很关心这一点, 听到你说话实际上 让我更有信心我的
100own word.自己说的
101Okay, now I'm curious.好吧,现在我很好奇。
102What's your word?你答应什么?
103Mine would be uncertain.我的将不确定。
104Uncertain.不可测.
105Yeah, that fits this year in many ways.是啊,这适合 今年在许多方面。
106For me, 2025 felt like a year without clear answers.对我来说,2025年感觉像一年,没有明确的答案.
107A lot of things were unfinished, unclear, still in progress.许多事情尚未完成、不明确、仍在进行之中。
108Was that uncomfortable for you?你不舒服吗?
109Very.甚处来.
110I like having plans.我喜欢有计划
111I like knowing what's next.我喜欢知道接下来会是什么
112And this year didn't really give me that.而今年并没有真正给我。
113So you felt a bit stuck.所以你觉得有点卡住了。
114Not stuck, exactly.不是卡住了,确切地说。
115More like standing at a crossroads and not knowing which direction to choose.更像是站在十字路口 不知选择的方向
116That kind of uncertainty can make you doubt yourself.这种不确定性会让你怀疑自己
117It did.没错
118I questioned my decisions more than usual.我比平常更质疑我的决定
119Sometimes I wondered if I was moving forward at all.有时候我怀疑我是不是在前进
120But you were, just not in a straight line.但你是, 只是不是在一条直线。
121Yeah, looking back now I can see that.是啊,回头看现在我可以看到这一点。
122But in the moment, it was frustrating.但此时此刻,情况令人沮丧。
123Did uncertainty affect your confidence?不确定会影响你的信心吗?
124At first, yes, I felt less sure of myself.一开始,是的,我感觉不太自信
125But over time, something interesting happened.但随着时间的推移,发生了一些有趣的事情。
126What happened?发生了什么事?
127I stopped expecting everything to make sense right away.我不再期望一切 立即变得合理。
128I became more patient with not knowing.我越来越耐心地不知道。
129That's not easy to do.这可不容易
130No, it's not.不,这不是。
131But I think 2025 taught me that clarity doesn't always come when you want it.但我认为2025年教会了我 明晰并不总是在你想要的。
132Sometimes it comes later, after you've lived through the confusion.有时它来得晚, 在你经历了混乱之后。
133Exactly.没错
134So, uncertain isn't just about feeling lost.所以,不确定不仅仅是感觉失落。
135It's also about learning to stay calm while things are unclear.这也涉及到在事情不明的时候学会保持冷静.
136I like that.我喜欢
137It sounds less negative when you explain it that way.你这样解释听起来不太消极
138Yeah.对
139At first, I didn't want to choose that word because it felt weak.一开始,我不想选择这个词,因为它感觉很弱.
140But now I think it's honest.但现在我觉得这是诚实的。
141And honesty matters more than sounding strong.诚实比声音更重要
142Totally.当然
1432025 didn't make me feel powerful.2025年并没有让我感到强大.
144It made me feel human.这让我感觉人类。
145You know, listening to both of us talk, I keep thinking about one question.你知道,听我们两个说话, 我一直在想一个问题。
146What's that?这是什么?
147Is a hard year always a bad year?艰难的一年总是糟糕的一年吗?
148That's a good question.问曰.
149My first instinct is to say no, but I know it's not that simple.我的第一个直觉是拒绝, 但我知道这不是那么简单。
150Same here.我也一样
151Because when you're inside a hard year, it definitely feels bad.因为当你在艰难的一年里 肯定感觉很糟
152Right.对
153When things are heavy, confusing, or exhausting, it's hard to see any value in them.当事情变得沉重,令人困惑,或者疲惫时,很难看到其中的任何价值.
154Exactly.没错
155And I don't like when people say things like, everything happens for a reason, especially我不喜欢别人说这些,一切发生是有原因的,尤其是
156when someone is struggling.当有人挣扎的时候
157Yeah, that can sound very empty in the moment.是的,这听起来很空荡荡的。
158Sometimes a hard year is just hard.有时艰难的一年只是艰难的一年.
159No lesson, no bright side, at least not right away.没有教训,没有好的一面,至少不是马上。
160I agree.и種
161I think we often rush to label a year as useful or meaningful to feel better about it.我认为,我们经常匆忙地把一年贴上有用的或有意义的标签,以便对此感觉更好。
162But that pressure can make people feel worse, like they failed if they didn't grow enough.但是,这种压力会让人们感到更糟糕,比如他们如果成长不足就会失败.
163That's true.没错
164Growth doesn't always look productive.增长并不总看起来是生产性的.
165For me, some of the hardest moments in 2025 didn't teach me anything new.对我来说,2025年的一些艰难时刻没有教我任何新事物.
166They just tired me out.他们只是让我累了。
167And that's still a valid experience.这还是个有效的经历
168Yes.对
169Resting, surviving, and getting through the year can be enough.休息、生存、度过一年就够了
170I like that perspective.我喜欢这个观点。
171Because sometimes the achievement is simply not giving up.因为有时成就只是没有放弃。
172At the same time, though, I do think a hard year can change us in quiet ways.与此同时,我认为艰难的一年可以悄悄地改变我们。
173What do you mean by quiet ways?你说安静是什么意思?
174Not big success stories.没有什么成功的故事。
175More like small shifts in how we think or react.更像是小转变 我们如何思考或反应。
176Okay, give me an example.好,举个例子
177Well, in my case, uncertainty taught me to slow down.就我而言 不确定性让我慢下来
178I stopped rushing decisions just to feel in control.我不再急着做决定 只是为了控制自己
179That's interesting.这很有趣。
180I think my challenges taught me something similar.我想我的挑战教会了我类似的东西。
181Really?真的吗?
182Yeah.对
183I stopped expecting myself to handle everything perfectly.我不再指望自己能完美地处理一切
184I became more okay with doing things good enough.我更愿意做足够好的事情
185That's a huge change, actually.实际上,这是一个巨大的变化。
186It is.没错
187But it didn't feel like growth while it was happening.但它并没有感觉像成长 当它发生的时候。
188It just felt like letting go.感觉就像放手一样
189And letting go is often misunderstood.而放手常常被误解.
190People think it means giving up.人们认为这意味着放弃.
191Even really, it can mean choosing peace over pressure.即使是真的,它可能意味着选择和平而不是压力。
192So maybe a hard year isn't bad.所以也许艰难的一年并不坏。
193It's just honest.直饶直饶.
194I like that word.我喜欢这个词
195Honest.诚实。
196It shows us where we're strong and where we're tired.它向我们展示了我们强大和疲倦的地方.
197And where we need to be kinder to ourselves.以及我们需要更亲切的地方
198Exactly.没错
199I think 2025 forced a lot of people to face things they had been avoiding.我认为2025年迫使很多人面对 他们一直避免的事情。
200Including ourselves.包括我们自己
201Yeah.对
202And even though that's uncomfortable, it's not meaningless.虽然这很不舒服,但并非毫无意义.
203So maybe the value of a hard year isn't in what we achieve.所以也许艰难的一年的价值 并不在我们的成就中。
204In what we understand.以我们的理解
205About life, about others, and about ourselves.关于生活,关于其他人, 关于我们自己。
206That feels like a good place to pause and think.这感觉是个好地方 暂停思考。
207You know, when we talk about hard years, I also think about what the year takes away你知道,当我们谈论艰难的岁月时,我也在想一年会是什么
208from us.从我们。
209Yeah.对
210Not just what we learn, but what we lose.不只是我们学到的东西,而是我们失去的东西。
211Exactly.没错
212For me, 2025 took away a lot of my energy.对我来说,2025年夺走了我的很多精力.
213That's very honest.这是非常诚实的。
214I used to feel excited about many things.我以前对很多事情感到兴奋
215New plans, new ideas, even small projects.新计划,新想法,甚至小项目.
216This year, that excitement felt quieter.今年,这种兴奋感觉比较安静。
217Did that scare you?吓到你了吗?
218At first, yes.初是义.
219I worried that something was wrong with me.我担心我有些不对劲
220Like I was becoming less motivated or less creative.就像我变得不够积极 或缺乏创造力。
221I had a similar fear.我也有同样的恐惧
222But later, I realized maybe it wasn't about losing passion.但后来,我意识到 也许这不是 失去激情。
223Maybe I was just tired of doing too much.也许我只是厌倦了做太多。
224That makes sense.这有道理。
2252025 also took away some relationships.2025年还夺走了一些关系.
226Not in a dramatic way.不是戏剧性的
227We just stopped talking as much.我们只是不再说话了
228That can be painful in a slow, quiet way.这会很痛苦 缓慢而安静
229Yeah.对
230No big fight, just distance.没什么大不了的,只是距离
231And I had to accept that not everyone stays forever.我不得不接受,不是每个人都会永远留下来
232That acceptance is hard, but important.这种接受是困难的,但很重要。
233It is.没错
234But at the same time, the year gave me something back.但与此同时,当年还给了我一些东西.
235What did it give you back?它给了你什么回报?
236Clarity.明说.
237I became clearer about who I feel safe with, who I trust, and who I want to spend my time我更清楚地知道 与谁感到安全 我信任谁 我想花时间
238with.带。
239That's valuable.这是有价值的。
240It really is.没错
241I also learned to protect my time more.我也学会了保护我的时间。
242I say no more often now, and I don't explain myself as much.我说不再经常了,我也没有解释得那么清楚。
243That's growth, even if it doesn't look exciting.这就是成长,即使看起来不刺激。
244Exactly.没错
245What about you?你怎么样?
246What did 2025 take away from you?2025年夺走了你什么?
247It took away my need to always have a clear plan.我用不着总有明确的计划
248That sounds like both a loss and a gift.这听起来既是一种损失,又是一种天赋。
249It is.没错
250I used to feel uncomfortable if I didn't know what was coming next.如果我不知道接下来会发生什么,我过去很不舒服.
251This year forced me to sit with that discomfort.今年我不得不忍受这种不适。
252And what did you get in return?你得到了什么回报?
253A sense of calm.冷静的感觉。
254Not happiness all the time, but calm.不是一直快乐,而是冷静
255I don't panic as easily when things are uncertain.当事情变得不确定时,我不会那么容易恐慌.
256That's a big change.变化甚大.
257Yeah.对
2582025 also gave me more patience, with myself and with others.2025年也给了我更多的耐心,与我自己和其他人.
259It sounds like the year took away your control, but gave you trust.这听起来像一年夺去了你的控制权, 但给了你信任。
260That's a really good way to put it.这是一个非常好的方法说。
261I think this is a good moment to speak directly to our listeners.我认为这是一个很好的机会,可以直接向我们的听众讲话。
262Yeah.对
263If you're listening right now, maybe you're thinking about your own year.如果你现在在听 也许你在考虑你自己的一年
264And maybe you're struggling to find one word for 2025.也许2025年你很难找到一个词。
265If that's you, that's okay.如果这是你,没关系。
266It doesn't mean your year was meaningless.这不代表你那一年毫无意义
267It might just mean your year was full.这可能只是表示你的一年是满的。
268Full of mixed emotions, good days and bad days, progress and pauses.充满了混杂的情绪,好日子和坏日子,进步和停顿.
269You don't need to compare your word with anyone else's.你不必把自己的话和别人的话比起来
270Your one word doesn't need to sound strong, positive or impressive.你的一个词并不需要听起来强大、积极或令人印象深刻。
271It just needs to be true for you.它只是需要真实的为你。
272And remember, choosing a word is not about judging yourself.记住,选择一个词 并不是判断自己。
273It's about understanding where you are right now.而是了解你现在的位置
274Maybe your word is survival, or waiting, or learning.也许你的话是生存 等待 学习
275Or maybe it's hope, even if that hope was small.或许是希望 即使希望很小
276All of those words matter.所有这些词都很重要。
277Because they tell your story, not the version people see online, but the real one.因为他们讲你的故事,不是人们在网上看到的版本,而是真实的版本.
278So take a moment after this episode, ask yourself gently.在这集之后,慢慢问自己
279If I could describe 2025 in one word, what would it be?如果我能用一个词描述2025,那会是什么?
280And whatever answer comes up, respect it.不管答案是什么 都要尊重它
281Because you made it through the year, and that counts for something.因为你度过了一年, 这很重要的东西。
282It really does.确实
283You know, after talking through all of this, I don't feel the need to judge 2025 anymore.你知道,经过这些话,我不再觉得 需要判断2025。
284Me neither.我也一样。
285It feels more like understanding it, instead of labeling it.感觉更像是理解它 而不是贴标签
286Yeah.对
287Whether your word for 2025 is positive, negative, or somewhere in between, it doesn't define无论你2025年的词是正面的,负面的,还是介于两者之间的某个地方,都无法定义
288your future.你的未来。
289It just describes a chapter.它只描述了一章。
290One chapter, not the whole book.一章,不是全书.
291And some chapters are quiet.有些章节很安静
292Some are confusing.有的让人困惑
293Some don't make sense until much later.有些在很久以后才说得通
294But they still matter.但它们仍然很重要。
295They do.没错
296And if 2025 didn't look the way you hoped, that doesn't mean you failed.如果2025年没有像你希望的那样看, 那并不意味着你失败了。
297Sometimes it just means life asked you to slow down.有时候只是意味着生活让你慢下来
298Or to let go of things that no longer fit.或放过已不适者.
299Or to learn patience in ways you didn't choose.或者学习耐心的方式 你没有选择。
300So as we get ready to move forward, maybe the goal isn't to forget 2025.所以,当我们准备前进的时候, 也许目标不是忘记2025。
301But to carry its lessons gently into the next year.但是要慢慢地把它的课带到下一年。
302Exactly.没错
303Without pressure.没有压力。
304Without comparison.没有比较。
305Just honesty.只是诚实。
306We really hope this conversation gave you a moment to pause and reflect.我们真希望这次谈话能给你一个暂停和反思的时间.
307And if you enjoyed this episode, don't forget to subscribe to Daily Cup English.如果你喜欢这集 别忘了订阅每日杯英语
308Follow the podcast so you can join us every day for real English conversations.跟随播客 这样你就可以每天加入我们 进行真正的英语对话
309We talk about life, mindset, emotions, and everyday experiences, all in natural English.我们谈论生活,心态,情感,和日常经历,都用自然的英语.
310Thank you so much for spending this time with us.非常感谢你这次和我们在一起
311We'll be back tomorrow with a brand new episode.我们明天会带着全新的剧集回来
312Until then, take care of yourself.在此之前,要照顾好自己.
313And be kind to where you are right now.并体贴你现在的位置。
314See you next time.下次见
315Bye.再见。
该视频共有字幕 315 条。解锁更多字幕为会员功能，请移动到 价格

P57 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p57 057 - Success Without Losing Yourself _ Daily English Podcast B1–B2 (P57)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14Thanks so much for spending part of your day with us.非常感谢你和我们一起度过了一整天
0:16Yeah, whether you're listening in the morning, during a break, or on your way home from work,是啊,无论你在早上听, 在休息, 或在下班回家的路上,
0:21we're really happy you're here.我们很高兴你在这里。
0:23Before we jump into today's conversation, we just want to say a quick reminder.在进入今天的对话之前,我们只想说一个快速的提醒。
0:27If you enjoy listening to real-life English conversations like this, don't forget to subscribe如果你喜欢听这种真实的英语对话 别忘了订阅
0:32to the channel and follow our daily podcast episodes.追踪我们每天播客的节目
0:36We post new episodes every day, and our goal is simple, to help you improve your English我们每天发布新节目 我们的目标很简单 帮你改进英语
展开字幕全文（388 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Thanks so much for spending part of your day with us.非常感谢你和我们一起度过了一整天
5Yeah, whether you're listening in the morning, during a break, or on your way home from work,是啊,无论你在早上听, 在休息, 或在下班回家的路上,
6we're really happy you're here.我们很高兴你在这里。
7Before we jump into today's conversation, we just want to say a quick reminder.在进入今天的对话之前,我们只想说一个快速的提醒。
8If you enjoy listening to real-life English conversations like this, don't forget to subscribe如果你喜欢听这种真实的英语对话 别忘了订阅
9to the channel and follow our daily podcast episodes.追踪我们每天播客的节目
10We post new episodes every day, and our goal is simple, to help you improve your English我们每天发布新节目 我们的目标很简单 帮你改进英语
11by listening to natural conversations about life, work, mindset, and personal growth.倾听关于生活、工作、心态和个人成长的自然对话。
12No textbooks, no boring lessons, just real English, use the way people actually speak.没有教科书,没有无聊的课,只是真正的英语,使用人们实际说话的方式.
13Exactly.没错
14And today's topic is a really important one.今天的话题是一个非常重要的话题。
15It's something a lot of people think about, but don't always talk about honestly.这是很多人想的东西,但不要总是诚实地谈论.
16The topic is Success Without Losing Yourself.主题是成功而不失去自己。
17Yeah, that title already sounds a little heavy, right?是啊,这个标题已经 听起来有点重,对不对?
18It does, because deep down, many of us feel that success often comes with a price.确实如此,因为在内心深处,我们许多人感到,成功往往要付出代价。
19Right, we work harder, we chase goals, we try to become better, but somewhere along没错,我们更努力地工作,追逐目标,努力变得更好,但是在某个地方
20the way, we might start to feel tired, disconnected, or even lost.我们可能开始感到疲惫 脱节 甚至迷失
21So today, we want to talk openly about what success really means, and whether it's possible所以今天,我们想公开讨论 成功的真正意义,以及它是否可能
22to succeed without giving up who you are.成功而不放弃你
23No perfect answers, just honest thoughts, different opinions, and personal experiences.没有完美的答案,只有诚实的想法,不同的意见,以及个人经历.
24And if you're listening right now and asking yourself, what does success mean to me, you're如果你现在在听 问自己 成功对我意味着什么
25definitely not alone.绝对不是一个人
26Alright, let's start with the basics.好吧,让我们开始 基础。
27Chloe, when you hear the word success, what comes to your mind first?克洛伊,当你听到成功这个词, 你首先会怎么想?
28Honestly, the first thing that comes to mind is how different that word feels now compared老实说,第一件事 想到的是什么 不同的感觉现在比较
29to when I was younger.我年轻的时候
30How so?为什么?
31When I was in my early 20s, success meant very clear things.当我20多岁时,成功意味着非常清楚的事情。
32A good job, a good salary, maybe a nice apartment, and people saying, wow, you're doing great.一份好工作,一份好工资,也许一个好公寓, 人们说,哇,你做得很好。
33Yeah, that sounds familiar.是啊,听起来很熟悉。
34I think for a lot of people, success is still about money, status, and recognition.我认为,对很多人来说,成功仍然涉及金钱、地位和承认。
35Exactly.没错
36And there's nothing wrong with those things.那些东西没什么问题
37Money matters, stability matters, feeling proud of your work matters.金钱很重要 稳定很重要 对你的工作感到骄傲
38I agree.и種
39I used to believe that if I could just earn more, achieve more, and prove myself, I'd我曾经相信 如果我能赚更多的钱 成就更多 证明自己
40feel successful.感觉很成功
41Used to?曾经?
42Yeah, because at some point, I realized something felt off.是的,因为在某些时候,我意识到有些感觉不对劲。
43On paper, things looked good, but inside, I didn't always feel happy or satisfied.在纸上,事情看起来不错,但内心,我并不总觉得快乐或满足.
44That's such an important point.这一点很重要。
45Society often gives us a very narrow definition of success.社会常常给我们一个非常狭窄的成功定义.
46Totally.当然
47It's like there's a checklist.犹如有清单.
48Graduate, get a job, move up, make more money, repeat.毕业生,找一份工作,上岗,多赚点钱,重复一次.
49And if you don't follow that path, people start asking questions.如果你不走这条路, 人们开始问问题。
50What are you doing?你在干吗?
51Why are you still there?你为什么还在那儿?
52Shouldn't you want more?你不想要更多吗?
53You know, that pressure is real, and sometimes we start chasing goals that aren't even ours.你知道,压力是真实的, 有时我们开始追逐那些甚至不是我们的目标。
54Exactly.没错
55We borrow other people's dreams without realizing it.我们借用别人的梦想,却没有意识到.
56So let me ask you this.我问你
57Do you think success should mean the same thing for everyone?你觉得成功对每个人都意味着什么?
58No, not at all.不,一点也不。
59I think success is deeply personal.我认为成功是个人的
60For some people, success is building a career.对一些人来说,成功就是建立事业.
61For others, it's having time, freedom, or peace of mind.对其他人来说,它拥有时间,自由,或者心灵平静.
62That's interesting, because those things don't always show up on social media.这很有趣,因为那些东西并不总是出现在社交媒体上.
63No, they don't.不,他们没有。
64You can't easily post a photo of inner peace.你不能轻易地张贴一张内心安宁的照片.
65But you can post a new car, a promotion, or a busy schedule.但你可以张贴新车,升级,或者繁忙的日程安排.
66Exactly, and that's why we often confuse looking successful with being successful.这正是为什么我们常常把成功与成功混淆起来。
67I've seen that with friends, people who look like they have everything together, but when我见过那些朋友 看起来像他们在一起的人
68you talk to them privately, they're exhausted.你和他们私下交谈,他们累坏了
69Same here.我也一样
70Some of the most successful people I know are also the most stressed.我认识的一些最成功的人也是压力最大的。
71So maybe the real question isn't, how do I become successful, but what kind of success所以,也许真正的问题不是, 我如何取得成功, 但什么样的成功
72do I actually want?我真的想要吗?
73Yes, and also, what am I willing to give up for it?是的,还有,我有什么愿意放弃呢?
74That's where things get uncomfortable.这就是事情变得不舒服的地方。
75Because no one likes to admit that success can cost something – time, energy, relationships,因为没有人愿意承认成功会花费一些时间 精力 关系
76or even your sense of self.甚至你的自我感觉。
77And that brings us right to the heart of today's topic.这使我们直面今天议题的核心。
78Can you grow, achieve, and move forward in life without losing who you are along the你能成长,实现, 前进的生活 而不失去你沿着
79way?怎么样?
80That's what we're going to explore together.这就是我们要一起探索的.
81You know, when we talk about success, people often focus on what they gain, but they don't你知道,当我们谈论成功, 人们常常关注 他们得到什么,但他们不
82talk enough about what they slowly lose.说得够多了 他们慢慢失去的东西
83That's true, and the scary part is, you usually don't notice it at first.这是真的, 和可怕的部分是, 你通常不注意到它一开始。
84Yeah, it doesn't happen in one big moment.是啊,它不会发生在一个大的时刻。
85It happens little by little.偶而发生.
86For me, it started with saying yes to everything.对我来说,它开始 说对一切。
87Yes to more work, yes to more responsibility, yes to expectations that weren't even mine.对更多的工作,对更多的责任, 对的期望,甚至不是我的。
88Did it feel like progress at the time?那时感觉像进步吗?
89Absolutely.当然
90I felt proud, I felt needed.我觉得骄傲,我觉得需要。
91People trusted me, and I didn't want to disappoint anyone.人们信任我 我不想让任何人失望
92That sounds like a lot of people I know.听起来我认识很多人
93But over time, I stopped asking myself simple questions like, do I actually want this, or但随着时间的推移,我不再问自己简单的问题 比如,我是否真的想要这个,或者
94is this good for me?这样对我好吗?
95So what changed?那又怎样?
96I became tired all the time.我总是很累
97Not just physically, but mentally.不仅是身体上的,还有精神上的
98I was always thinking about work, goals, and what I should be doing next.我总是在考虑工作、目标, 以及下一步应该做什么。
99That constant pressure to move forward.不断的压力 前进。
100Exactly.没错
101And I realized I wasn't enjoying anything anymore.我意识到我不再享受了
102Even when something good happened, I couldn't fully feel it.即使发生了好事 我也无法完全感觉到
103That's a big sign.这是一个很大的征兆。
104I went through something similar, but in a different way.我经历了类似的事情, 但不同的方式。
105Tell me.告诉我
106For me, it was about proving myself.对我来说,这是关于证明自己。
107I always felt like I had to show that I was capable, strong, and successful.我总是觉得,我必须证明 我的能力,强壮,和成功。
108Where do you think that came from?你觉得那是从哪里来的?
109Probably from comparing myself to others.可能是因为我和别人比较
110Friends, coworkers, people online.朋友,同事,人们在线。
111I didn't want to feel left behind.我不想觉得 落在后面。
112Comparison is dangerous.比较是危险的。
113It is.没错
114I started working longer hours, saying no to rest, and pushing myself even when I was我开始工作更长的时间, 说不休息, 和推自己,即使我当时
115clearly exhausted.很明显地累坏了。
116Did you feel proud of that?你觉得骄傲吗?
117At first, yes.初是义.
118I told myself, this is what ambitious people do.我告诉自己,这是野心勃勃的人做的。
119But later, I realized I wasn't listening to my body or my mind anymore.但后来,我意识到我不再听从我的身体或思想了.
120That's when you start losing touch with yourself.当你开始失去与自己的联系。
121Exactly.没错
122I stopped doing things I enjoyed.我不再做我喜欢的事了
123Hobbies felt like a waste of time.爱好者觉得浪费时间.
124Rest felt like weakness.休息感觉像软弱。
125That mindset is so common.这种心态非常普遍。
126We're taught that if you're not busy, you're not serious about success.我们被教导,如果你不忙,你对成功并不认真.
127But being busy doesn't always mean being productive or fulfilled.但忙碌并不总意味着生产或完成.
128Right.对
129And losing yourself doesn't always mean a breakdown.失去自己并不总是意味着崩溃。
130Sometimes it's quieter than that.时有寂静.
131How so?为什么?
132You wake up one day and realize you don't really know what you want anymore.你有一天醒来 发现你不再真正知道你想要什么
133You're just following a routine that someone else designed.你只是遵循别人设计的常规
134That's a scary feeling.这是一种可怕的感觉。
135It is.没错
136Many people ignore it because they think, I should be grateful, I'm doing well.很多人忽略了它,因为他们认为,我应该感激,我表现得很好.
137But gratitude doesn't cancel out burnout.但感激不尽
138Exactly.没错
139You can be grateful and still be overwhelmed.你可以心存感激 仍然无法承受
140So what are some signs that someone might be losing themselves on the path to success?那么,有什么迹象表明有人可能在成功道路上迷失自己?
141I'd say one big sign is when your self-worth depends only on your achievements.我敢说一个大征兆是 你的自我价值只取决于你的成就
142Yeah, when you feel good about yourself only after success and bad about yourself after是啊,当你感觉好自己 只有在成功和坏自己 之后
143rest.休养.
144Another sign is when you don't have time or energy for people you care about.另一个迹象是当你没有时间或精力去照顾你所关心的人时.
145Or when you feel guilty for taking breaks.或者当你觉得内疚 休息。
146That guilt is a huge red flag.内疚是一面巨大的红旗
147Here's something I struggled with.我有些事很困难
148The idea that sacrifice is always necessary.牺牲永远是必须的
149That's interesting.这很有趣。
150Do you still believe that?你还相信吗?
151I think some sacrifice is part of growth, but I don't believe you should sacrifice your我认为一些牺牲是成长的一部分, 但我不认为你应该牺牲你的
152health, values, or identity.健康、价值观或身份。
153I agree.и種
154There's a difference between healthy effort and self-destruction.健康的努力和自我毁灭是有区别的.
155But society often praises the second one.但是,社会经常称赞第二个.
156Especially when it leads to visible success.特别是当它导致显著的成功。
157So people keep pushing even when something inside them is clearly asking for a pause.所以人们不停地推 即便里面有东西 明确要求暂停。
158And that's how you slowly lose yourself.这就是你如何慢慢失去自我。
159Not because you don't care, but because you care too much about the wrong things.不是因为你不在乎 而是因为你太在意错误的事情
160That's powerful.这是强大的。
161The hard part is realizing it early enough to make a change.困难的部分是意识到它 足够早做一个改变。
162Because once you've built a life around a certain definition of success, it's not因为一旦你把生活 围绕成功的定义,它不是
163easy to step back.轻轻退后.
164But it's necessary if you want success to feel meaningful, not empty.但是,如果你想要成功的感觉有意义,而不是空洞,这是必要的.
165You know, something we haven't talked about enough yet is where all this pressure actually你知道,有些事情我们还没有谈论 足够多的是,所有的压力实际上
166comes from.来者.
167Yeah, because it's not just inside our heads.是啊,因为它不只是 在我们的脑海里。
168A lot of it comes from the world around us.其中许多来自我们周围的世界。
169Especially society's expectations.特别是社会的期望.
170And social media makes those expectations louder.而社交媒体则让这些期望更加响亮.
171Definitely.当然
172Every time you open your phone, you see people winning, achieving, and moving ahead.每次你打开你的电话,你看到人们赢得,实现,前进。
173At least that's what it looks like.至少看起来是这样
174Right.对
175We're constantly shown promotions, new businesses, perfect routines, and successful lifestyles.我们不断展示升迁,新的企业,完美的常规,成功的生活方式.
176And rarely the stress, the doubt, or the mistakes behind them.很少有压力,怀疑,或者背后的错误。
177That creates this silent message.这就产生了这个沉默的信息。
178If you're not doing more, you're falling behind.若不多行则失后.
179Which is incredibly unhealthy.这太不健康了
180It really is.没错
181I've got myself scrolling and suddenly feeling like I should be working harder, even when我开始卷卷 突然觉得应该更努力地工作
182I was already exhausted.我已经筋疲力尽了
183Same here.我也一样
184Social media has a way of making rest feel irresponsible.社会媒体可以让休息感到不负责任。
185And success feels urgent.成功是紧迫的
186Exactly.没错
187There's this idea that if you don't succeed early, you've failed.有一个想法,如果你不早成功,你已经失败了.
188The hustle culture mindset.皮革文化的心态。
189Yes.对
190Work more, sleep less, push harder, never stop.工作多一点,睡觉少一点,用力一点,永不停歇.
191And if you slow down, people assume you're lazy or unmotivated.如果你慢下来, 人们认为你懒惰或没有动机。
192But no one talks about the long-term cost of that lifestyle.但没有人谈论这种生活方式的长期代价。
193Burnout, anxiety, loss of identity.燃烧 焦虑 失去身份
194And ironically, less creativity and joy.具有讽刺意味的是,创造力和喜悦都更少。
195What's interesting is that many people who promote hustle online don't live that way有趣的是,很多在网上宣传的人 不是那样生活的
196anymore.现在。
197That's such a good point.说得好
198They sell an image, not a full reality.他们卖的是一个形象,而不是一个完整的现实。
199And we compare our behind-the-scenes life to someone else's highlight reel.我们把我们的幕后生活 和别人的亮点比起来
200Which is never fair.这不公平
201But it's hard to remember that when you're scrolling late at night, feeling tired and但很难记住 当你在深夜卷卷 感到疲惫和
202unsure about yourself.无法自知.
203That's when self-doubt creeps in.这时,自我怀疑 爬进来。
204You start asking, why am I not there yet?你开始问,我为什么不在那里?
205What am I doing wrong?我做错什么了?
206And instead of listening to your own needs, you listen to the noise.而不是听自己的需要, 你听的噪音。
207Exactly.没错
208Society often rewards visible success, not personal well-being.社会往往奖励明显的成功,而不是个人福祉。
209So people learn to hide their struggles and show only achievements.因此人们学会隐藏斗争,只展示成就.
210Which creates even more pressure for everyone else.这给其他人带来更大的压力。
211It's a cycle.循环.
212And it affects young people especially.它尤其影响到年轻人。
213Yeah, when you're still figuring out who you are, it's easy to believe success equals是啊,当你还在想自己是谁时, 很容易相信成功是相等的
214worth.值钱
215And your value depends on how busy or productive you look.你的价值取决于你看起来有多忙或多有成果。
216But that's a dangerous belief.但这是一个危险的信念。
217Because it teaches people to ignore their inner voice.因为它教人忽略内心的声音.
218And replace it with likes, numbers, and external approval.代之以喜欢,数字,和外部批准.
219So instead of asking, is this right for me?所以,与其问,是不是适合我?
220We ask, will this look successful?我们问,这看起来成功吗?
221That shift can slowly pull you away from yourself.这种转变可以让你慢慢离开自己。
222And over time, you forget why you started chasing success in the first place.随着时间的推移,你忘记了为什么你开始追求成功。
223To feel fulfilled.以觉成就.
224To build a good life.以建善业.
225Not just to impress others.不光是为了打动别人
226Exactly.没错
227So the real challenge is learning how to protect yourself from that pressure.所以真正的挑战是学会如何保护自己免受这种压力。
228How to stay grounded when everything around you is pushing you to do more.当你周围的一切 都在推动你做更多事情时,如何保持禁足。
229And how to define success on your own terms, even when society disagrees.如何用自己的条件定义成功,即使社会有分歧.
230That's not easy, but it is possible.这不容易,但这是可能的。
231So after talking about all this pressure, I think the big question is, can you actually所以,在谈论这些压力之后, 我认为大的问题是,你是否真的
232be successful and still be yourself?成功还是做你自己?
233I think you can, but it requires a very different mindset from what we usually see.我认为你可以,但它需要 一个非常不同的心态 与我们通常看到的。
234I mean, you have to stop believing that success is something outside of you.我的意思是,你必须停止相信 成功是你之外的东西。
235Something you chase at all costs.不惜一切代价追求的东西
236So success isn't just a destination.所以成功不仅仅是一个目的地。
237Exactly.没错
238It's more like a way of living.更作么生道.
239That sounds nice, but also kind of abstract.听起来不错,但也有点抽象
240How does that work in real life?这在现实生活中是如何运作的?
241For me, it started with getting clear about my values.对我来说,它开始 了解我的价值观。
242Values like what?什么价值?
243Things like honesty, balance, curiosity, and mental health.诸如诚实、平衡、好奇心和心理健康等。
244I asked myself, if I reach my goals but lose these, would it be worth it?我问自己,如果我达到我的目标 但失去了这些, 它是否值得吗?
245And what was the answer?答案是什麽?
246No, not anymore.不,现在不是了。
247That's powerful.这是强大的。
248I think many people never stop to ask that question.我认为很多人从不停止问这个问题。
249Because we're afraid of the answer.因为我们害怕答案
250True.没错
251For me, staying myself meant learning how to set boundaries.对我来说,留在自己意味着学会如何设定界限。
252That's a big one.这是一个很大的。
253I used to say yes to everything because I thought that's how opportunities come.我曾经对一切说"是",因为我认为机会就是这样来的.
254Same here.我也一样
255But eventually I realized that saying yes to everything meant saying no to myself.但最终我意识到对一切说"是"意味着对自己说"是".
256Exactly.没错
257Time and energy are limited.时间和精力有限。
258And success that respects your limits lasts longer.尊重你极限的成功会持续更长
259I also think being yourself means accepting that your path might be slower than others.我也认为做你自己意味着接受你的道路可能比别人慢.
260That's hard in a culture that celebrates speed.在庆祝速度的文化中这很难.
261It is.没错
262But fast success that costs your peace often doesn't feel like success at all.但是,迅速的成功 花费你的和平 往往不觉得像成功。
263I've seen people reach big goals and then feel empty.我见过人们达到大目标,然后感觉空虚。
264Because they never stop to ask if the goal was truly theirs.因为他们从不停止问这个目标是否真正属于他们。
265So being yourself means choosing goals that align with who you are, not who you think所以做自己意味着选择目标 符合你是谁,而不是你认为
266you should be.你应该的。
267Yes, and being okay if those goals don't impress everyone.是的,如果那些目标不给所有人留下深刻印象,就没事。
268That takes confidence.这需要信心。
269And practice.并修习.
270You don't wake up one day and suddenly stop caring about opinions.你总有一天会醒过来 突然停止关心意见
271That's true.没错
272It's a daily decision.每日决定.
273Another thing I learned is that rest is not the opposite of success.我学到的另一件事是,休息与成功并不相反。
274I like that.我喜欢
275Rest supports success.休息支持成功。
276Without it, you burn out and lose clarity.没有它,你就会烧掉 失去清晰度。
277I used to think slowing down meant falling behind.我以前觉得减速意味着落后
278Most of us did.我们大多数人都这样
279But slowing down helped me think more clearly and make better decisions.但减速有助于我更清晰地思考和做出更好的决定。
280Which is a form of success in itself.这本身就是成功的一种形式。
281So maybe the real challenge isn't choosing between success and being yourself.所以也许真正的挑战 不是在成功和成为你自己之间做出选择。
282But redefining success in a way that includes yourself.但重新定义成功的方式包括你自己。
283I love that.我喜欢
284Because success without you in it isn't really success.因为没有你的成功并不是真正的成功
285It's just achievement.谓成就而已.
286And achievement without meaning feels empty.而成就无义觉空.
287So yes, you can be successful and still be yourself, but only if you're willing to所以,是的,你可以是成功的, 仍然是你自己, 但只有你愿意
288question the old rules.质疑旧规则。
289And write new ones that actually fit your life.写些适合你生活的新书
290So if the old definition of success doesn't really work anymore, then we need a new one.因此,如果关于成功的旧定义不再真正有效,那么我们需要一个新的定义。
291Yeah, one that doesn't break us on the way there.是的,一个不会在路上打碎我们。
292I like that.我喜欢
293Success that doesn't destroy your health or your sense of self.成功不会破坏你的健康和自我意识
294For me, redefining success started with asking better questions.对我来说,重新定义成功始于提出更好的问题。
295Like what?比如说?
296Instead of asking how can I achieve more, I started asking how do I want my life to而不是问我怎样才能取得更多成就, 我开始问我如何希望我的生活
297feel?感觉?
298That's such a different focus.这是如此不同的焦点。
299It changes everything.它改变了一切。
300Because when you focus on how your life feels, success becomes more about balance.因为当你专注于你的人生感受时,成功就更加涉及到平衡.
301Balance between work and rest.工作与休息之间的平衡。
302Between ambition and peace.在野心与和平之间
303And between growth and stability.而增长与稳定之间.
304Exactly.没错
305A healthier version of success includes space to breathe.健康的成功包括呼吸空间。
306I think that's something many people forget.我想这是很多人忘记的
307They plan their careers carefully, but not their lives.他们精心策划自己的事业,但并没有规划自己的生活.
308Yes, they plan achievements, not well-being.是的,他们计划成就,而不是福利。
309So what does healthy success look like to you now?你现在觉得健康的成功是什么样子?
310It means I can work toward goals without feeling constantly anxious.意思是,我可以为目标而努力 而不感到经常的焦虑。
311It means I have energy left at the end of the day.这意味着我还有精力 在最后一天。
312That sounds simple, but it's actually huge.这听起来很简单,但实际上很大。
313It is.没错
314I also see success as being able to say, this is enough.我也认为,成功可以说,这已经足够。
315That's powerful.这是强大的。
316Knowing when enough is enough.知道什么时候足够就足够了
317Because if nothing is ever enough, you'll always feel behind.因为,如果一切都不够, 你会永远感到落后。
318For me, healthy success means consistency instead of intensity.对我来说,健康的成功意味着一致性而不是强度。
319I love that.我喜欢
320I don't need to push myself to the limit every day.我不用每天把自己推到极限
321I just need to show up in a sustainable way.我只是需要以可持续的方式出现。
322That's such an important shift.这是这么重要的转变。
323Sustainable success lasts.可持续的成功持续。
324And it leaves room for mistakes.它留下了错误的空间。
325Yes, a healthy definition of success allows you to be human.是的,一个健康的成功定义 让你成为人类。
326Not perfect, not always productive.不完美,不总是有成果。
327Just real.只是真实的。
328I also think redefining success means letting go of constant comparison.我也认为,重新定义成功意味着放弃不断的比较。
329Absolutely.当然
330Other success doesn't need to look like someone else's.其他的成功不需要看起来像别人的。
331Different lives need different goals.不同的生活需要不同的目标.
332And different seasons of life need different definitions of success.而不同季节的生活需要不同的成功定义.
333That's a great point.说得好
334What success looks like at 25 might not make sense at 35 or 45.25岁时的成功可能毫无意义,35岁或45岁时。
335And that's okay.这没关系。
336So instead of chasing a fixed image, we need flexible goals.因此,我们不需要追求固定的形象,而是需要灵活的目标。
337Goals that can change as we change.目标可以随着我们的变化而改变。
338That way, success grows with you, not away from you.这样,成功会随着你而增长,而不是远离你.
339Exactly.没错
340When success supports who you are, you don't feel like you're losing yourself anymore.当成功支撑你是谁时,你不再觉得自己正在失去自我.
341You feel more like you're becoming yourself.你感觉你正在变成你自己
342Which honestly might be the best kind of success.老实说 这可能是最好的成功
343So if you're listening to this and you're still young or still learning or still figuring所以,如果你在听这个 而且你仍然年轻 或者还在学习 或者还在想
344things out, we want to speak directly to you for a moment.我们想直接和你谈谈
345Yeah, because a lot of pressure hits hardest at the beginning.是啊,因为很多压力 打击得最猛。
346When you feel like you should already know who you are and where you're going.当你觉得自己应该已经知道自己是谁,你要去哪里。
347But the truth is, most people don't.但事实是,大多数人不会
348They're just better at hiding it.他们只是更好 隐藏它。
349One thing I wish I'd learned earlier is that it's okay to move at your own pace.我希望我早点学到的一件事 就是按照你自己的步调走
350You don't need to rush your life just because others seem ahead.你不必因为别人看起来领先而匆忙过日子
351Success isn't a race.成功不是一场比赛。
352There's no finish line where everyone arrives at the same time.没有终点线 每个人同时到达。
353And learning, whether it's learning English, learning a skill, or learning about yourself,学习,无论是学习英语, 学习技能,还是学习你自己,
354takes time.需要时间
355Another important thing is to listen to yourself, not just advice from others.另一个重要的事情是倾听自己,而不仅仅是听取别人的建议.
356Advice can be helpful, but only you know what truly feels right for you.忠告会有所帮助 但只有你知道什么才是真正适合你的
357If something makes you constantly anxious, exhausted, or unhappy, that's information.如果有东西让你时刻焦虑 疲惫 或不快乐 那就是信息
358Your feelings are signals, not weaknesses.你的感受是信号 不是弱点
359I'd also say don't tie your self-worth only to results.我还想说,不要把自己的价值 仅仅与结果挂钩。
360Yes, you are not your productivity.是的,你不是你的生产力。
361You're allowed to rest.令诸众生得休息.
362You're allowed to change your mind.令诸众生得变化心.
363And you're allowed to choose a different path, even if it doesn't make sense to everyone你可以选择另一条路 即使这不合理
364else.别的
365Especially to everyone else.尤其对其他人来说
366So for learners listening to this podcast, remember, progress doesn't always feel exciting.所以对于听播客的学习者来说,记住,进步并不总是让人兴奋。
367Sometimes it feels slow and boring.有时感觉很慢很无聊
368But slow progress is still progress.但进展缓慢仍然是进展。
369And consistency matters more than perfection.一致性比完美更重要
370So keep showing up, keep learning, but don't forget to live while you do it.所以继续现身,不断学习,但不要忘记在做的时候活着.
371Because success without you in it isn't worth much.因为没有你的成功并不值钱
372But success that allows you to grow and stay true to who you are, that's powerful.但成功可以让你成长 并忠实于自己,这是强大的。
373So today we talked about success, pressure, and what it really means to not lose yourself所以今天我们谈论成功 压力 以及不失去自我的真正意义
374along the way.沿着路走
375We hope this conversation gave you something to think about, maybe even a reason to pause我们希望这段对话能给你一些想法, 甚至一个暂停的理由
376and reflect.和反射 。 。
377Remember, success isn't just about reaching goals.记住,成功不仅仅是实现目标。
378It's about how you feel while you're chasing them.而是你追他们时的感受
379And whether the life you're building actually feels like yours.以及你正在建设的生活 是否真的感觉像你的。
380If you enjoyed this episode, don't forget to subscribe to the channel and follow Daily如果你喜欢这集,不要忘记订阅频道,跟随Daily
381Cup English.足协杯英语.
382We share new podcast episodes every day to help you improve your English through real我们每天都分享新的播客节目 帮助你通过真实的英语
383conversations about real life.关于真实生活的谈话.
384Thank you for listening and being part of our Daily Cup of English.感谢大家聆听并参与我们的英语日报杯.
385And before we go, we want to leave you with one simple question.在出发之前 我们想给你一个简单的问题
386What does success mean to you and does it allow you to be yourself?成功对你意味着什么,它让你成为你自己吗?
387We'll see you in the next episode.下集见.
388Take care.小心点
该视频共有字幕 388 条。解锁更多字幕为会员功能，请移动到 价格

P58 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p58 058 - How Consistency Beats Talent _ Daily Cup English Podcast (P58)

字幕摘录

时间英文中文
0:00Hey everyone, good morning, and welcome back to Daily Cup English.大家好,早上好 欢迎回到每日杯英语节目
0:13Hi guys, we're really happy to have you here today.嗨,伙计们,我们真的很高兴 今天有你们在这里。
0:17Whether you're listening on your way to work, while cooking, or just relaxing, thanks for无论你在上班的路上听 做饭的时候 还是放松一下 谢谢
0:22spending a few minutes with us.和我们呆几分钟
0:23Yeah, seriously, it means a lot.是啊,说真的,它意味着很多。
0:26And if this is your first time here, welcome to the channel.如果这是你第一次来 欢迎光临频道
0:29And if you've been listening for a while, welcome back.如果你已经听了一段时间, 欢迎回来。
0:32Before we get started, quick reminder, don't forget to subscribe to the channel and follow开播前,快提醒,不要忘了订阅频道,跟着
0:37our podcast so you don't miss our daily episodes.我们的播客 这样你就不会错过我们的每日节目
0:40We upload new podcast conversations every single day, so it's a great way to practice我们每天都上传新的播客对话 所以这是练习的好方法
展开字幕全文（434 条）
序号英文中文
1Hey everyone, good morning, and welcome back to Daily Cup English.大家好,早上好 欢迎回到每日杯英语节目
2Hi guys, we're really happy to have you here today.嗨,伙计们,我们真的很高兴 今天有你们在这里。
3Whether you're listening on your way to work, while cooking, or just relaxing, thanks for无论你在上班的路上听 做饭的时候 还是放松一下 谢谢
4spending a few minutes with us.和我们呆几分钟
5Yeah, seriously, it means a lot.是啊,说真的,它意味着很多。
6And if this is your first time here, welcome to the channel.如果这是你第一次来 欢迎光临频道
7And if you've been listening for a while, welcome back.如果你已经听了一段时间, 欢迎回来。
8Before we get started, quick reminder, don't forget to subscribe to the channel and follow开播前,快提醒,不要忘了订阅频道,跟着
9our podcast so you don't miss our daily episodes.我们的播客 这样你就不会错过我们的每日节目
10We upload new podcast conversations every single day, so it's a great way to practice我们每天都上传新的播客对话 所以这是练习的好方法
11your English little by little.你的英国小一点。
12Exactly, just one cup of English a day.没错,一天只喝一杯英语
13That's why we call it Daily Cup English.所以我们称之为每日杯英语.
14All right, Chloe, so what are we talking about today?好吧,克洛伊,我们今天要谈什么?
15This topic is something I think a lot of people struggle with, especially when they我觉得很多人都在挣扎 尤其是当他们
16compare themselves to others.把自己和别人比起来
17Yeah, today we're talking about how consistency beats talent.是啊,今天我们谈论的是一致性如何战胜人才。
18That's right, how being consistent can actually be more important than being talented.没错,坚持下去比有才华更重要
19And honestly, this topic comes up a lot when people talk about learning English, building老实说,当人们谈论学习英语,建筑时,这个话题会很多。
20habits, or even chasing their goals in life.习惯,甚至追逐他们的生活目标。
21Totally.当然
22I hear people say things like, I'm just not talented, or other people are naturally better我听人说,我只是没有才华, 或者别人自然会更好
23than me.比我还强
24Same here.我也一样
25And today, we want to talk about whether talent really matters as much as we think it does.而今天,我们想谈谈 人才是否真的像我们想象的一样重要。
26Or if consistency, showing up again and again, might actually be the real key.或者,如果一致性,一次又一次的出现,实际上可能是真正的关键.
27So if you've ever felt discouraged because you think you're not good enough, this episode所以,如果你曾经觉得沮丧 因为你认为你不够好,本集
28is for you.这是给你的。
29Yeah, grab your coffee, relax, and let's talk about it.是啊,拿你的咖啡,放松, 让我们谈论它。
30All right, let's start with something simple.好吧,让我们从简单开始。
31When you hear the word talent, what comes to mind?当你听到"才华"这个词时,会想到什么?
32Hmm, I think of someone who's naturally good at something.嗯,我想到一个人 谁自然擅长的东西。
33Like they don't have to try very hard, but they still do well.好像他们不用费劲,但他们还是做得很好.
34Yeah, that's a common idea.是啊,这是一个常见的主意。
35Someone who learns fast, speaks well, or seems confident from the start.一个学得很快,说话好,或者从一开始就看起来自信的人.
36And I think society really loves talent.我认为社会真的很喜欢人才。
37We admire people who look special or different.我们钦佩看起来特别或不同的人。
38That's true.没错
39We often praise talent more than effort.我们常常赞扬人才而不是努力。
40Especially on social media.特别是在社交媒体上.
41You see short videos where someone is amazing at something, and it looks so easy.你看短片里有人对某件事很着迷 看上去很简单
42Right.对
43But what we don't see is what happened before that video.但我们没有看到的是 那段视频之前发生的事
44Exactly.没错
45We don't see the practice, the mistakes, or the days they wanted to quit.我们没有看到练习,错误,或者他们想退出的日子.
46So how would you define consistency then?那你如何定义一致性?
47For me, consistency means doing something regularly, even when you don't feel motivated.对我来说,一致性意味着经常做一些事, 即使你觉得没有动机。
48Yeah, it's about showing up even on boring days.是啊,这是关于出现 即使无聊的日子。
49Even on bad days.即使是在糟糕的日子。
50Especially on bad days.特别是坏日子
51I like that.我喜欢
52You know, I used to think talent was everything.我以前以为才华是一切
53I believed if you're talented, success will come naturally.我相信如果你有才华 成功自然会降临
54Same here.我也一样
55I used to think if I'm not good at this now, I'll never be.我曾经想过,如果我现在不擅长这个,我永远不会。
56But the older I get, the more I realize that talent is just a starting point.但我越老,我就越意识到 天赋只是一个起点。
57Exactly.没错
58Talent can give you a fast start, but it doesn't guarantee you'll keep going.才华能给你一个快速的开端,但并不能保证你能继续前进.
59And consistency doesn't look impressive at first.而一致性在一开始看起来并不令人印象深刻.
60No, it really doesn't.不,它真的没有。
61Doing a little bit every day doesn't feel exciting.每天做一点,不觉得激动。
62But over time, it adds up.但随着时间的推移,它加起来。
63That's the key.这是关键。
64Consistency works quietly.一致性是安静的。
65Talent gets attention.才华引人瞩目.
66Consistency gets results.一致性得到结果。
67That's a good way to put it.说此妙法.
68I think many people quit too early because they compare their beginning to someone else's我觉得很多人辞职太早了 因为他们把开始和别人的比较
69middle.中间
70Or someone else's highlight moment.或者别人的亮点时刻。
71Exactly.没错
72And then they say, I don't have talent, and they stop trying.然后他们说,我没有天赋, 他们停止尝试。
73But what if the problem isn't talent at all?但如果问题不是才华呢?
74What if the real problem is that we don't stay long enough to see progress?如果真正的问题是,我们没有足够的时间看到进步呢?
75Yeah.对
76Consistency means giving yourself time.一致性意味着给自己时间.
77And patience.还有耐心
78A lot of patience.充满耐心。
79So maybe the question isn't, am I talented?所以也许问题不在,我很有才华吗?
80Maybe the better question is, can I keep going?也许更好的问题是 我能继续吗?
81I love that.我喜欢
82You know, when we talk about consistency, I always think about my own experience.你知道,当我们谈论一致性时,我总是思考我自己的经验.
83Yeah?是吗?
84What do you mean?你说什么?
85I wasn't good at many things when I started.我一开始很多事情都不擅长
86Actually, I was pretty average.其实,我是相当平均。
87Same here.我也一样
88I never felt like the talented one in the room.我从来没有感觉 像有才华的在房间里。
89I remember when I first tried to build a daily habit.我记得我第一次尝试 建立日常习惯。
90Just a simple one.很简单
91I failed so many times.我失败了这么多次。
92Me too.我也一样。
93I used to start strong, then stop after a week.我以前很强壮,一周后就停了
94Exactly.没错
95At first, I was excited.一开始我很兴奋
96I had energy.我充满了活力。
97But after a few days, things got boring.但过了几天 事情变得无聊了
98And boring days are the hardest.无聊的日子最难熬
99They really are.他们真的是。
100I used to think something was wrong with me.我以前觉得自己有问题
101Like, why can't I stay focused like other people?为什么我不能像其他人一样专注?
102I asked myself the same question.我问自己同样的问题。
103I would look at others and think, they're just built differently.我会看着别人,认为他们只是 建造不同。
104Yeah, I thought consistency was something you were born with.是啊,我还以为一致性是你天生的
105Same.同样的。
106I thought discipline was a personality trait.我以为纪律是个性特质
107But later, I realized something important.但后来,我意识到一些重要的事情。
108What was it?这是什么?
109People who look consistent now were also inconsistent before.现在看起来一致的人 以前也不一致
110That's such a good point.说得好
111People just didn't quit forever.人们只是没有永远放弃。
112They stopped, failed, restarted, and tried again.他们停下来,失败,重启,并再次尝试。
113I relate to that so much.我非常关心这一点。
114There were many times I felt behind, especially when I compared myself to others.特别是在我把自己比作别人的时候 我常常觉得自己落后
115Comparison is dangerous.比较是危险的。
116Yeah.对
117I'd see someone improve faster than me and think, why even try?我会看到有人 比我更快的改善 思考,为什么甚至尝试?
118And that thought alone can stop you.这种想法可以阻止你
119Exactly.没错
120But over time, I noticed something.但随着时间的推移,我注意到一些事情。
121Even though I wasn't improving fast, I was improving.虽然我没有迅速改善,但我正在改善。
122Low progress is still progress.进展缓慢。
123Yes.对
124And I think people underestimate how powerful that is.我认为人们低估了这有多强大。
125We expect big changes in a short time.我们期望在短时间内发生重大变化。
126But real change usually happens quietly.但真正的变化通常悄悄发生.
127Looking back, the days that mattered most were the days I didn't feel motivated but回想起来,最重要的日子 是那些我感觉没有动机的日子
128still showed up.仍然出现。
129Same here.我也一样
130Those days didn't feel special at all.那些日子一点也不特别
131But now, they're the reason I'm here.但现在,他们就是我来这里的原因。
132That's the funny thing.这是有趣的事情。
133I also think about people around me, friends, co-workers, even classmates.我也想到身边的人,朋友,同事,甚至同学.
134Yeah, real people, not famous ones.是啊,真正的人,不是名人。
135Exactly.没错
136I had a friend who was clearly talented.我有一个朋友 他显然有天赋。
137Everything came easily to him.一切都来得轻易他。
138I think everyone knows someone like that.我想每个人都认识这样的人
139Yeah, he learned fast, spoke confidently, and people admired him.是啊,他学得很快,有自信地说话,人们很钦佩他.
140So what happened?发生什么事了?
141He stopped practicing.他停止练习。
142He got comfortable.他变得很舒服
143That happens a lot.这种事经常发生
144Meanwhile, another friend wasn't impressive at all in the beginning.与此同时,另一个朋友在一开始并不令人印象深刻.
145But let me guess.让我猜猜
146He kept going?他继续走?
147Every single day.每一天都这样
148Not perfectly, not fast, but consistently.不完美,不快,但始终如一。
149And over time, the gap started to close.随着时间的推移,差距开始缩小。
150Exactly.没错
151Then one day, I realized the less talented friend had passed the talented one.有一天,我意识到 不太有天赋的朋友 已经通过了天才。
152That's such a powerful example.这是一个如此强大的例子。
153It really changed how I think about success.这真的改变了我对成功的看法。
154I've seen the same thing, especially with habits like learning or working on yourself.我见过同样的事情,特别是学习或工作自我的习惯.
155People who do a little bit every day often win in the long run.每天做一点的人往往在长期内获胜.
156Even if they struggle more at the beginning.即使他们一开始更挣扎
157Talent can make the start easier, but consistency decides who stays.人才可以使开始变得更容易,但一致性决定谁留下来.
158I like that.我喜欢
159And I think this applies to almost everything in life.我认为这几乎适用于生活中的一切。
160Yeah, work, health, relationships, learning languages.是啊,工作,健康,关系,学习语言。
161Especially learning English.特别是学习英语.
162Absolutely.当然
163You don't need to be good at languages.你不需要擅长语言
164You just need to come back tomorrow.你只需要明天再来
165And the next day.及次日时.
166And the day after that.及后诸天.
167That's it.就这样
168It sounds simple, but it's not easy.听起来很简单,但并不容易
169No, it's not.不,这不是。
170But it's possible.但是这是可能的。
171For anyone.为了任何人
172You know, something I've been thinking about is why we care so much about talent in the你知道,我一直在想的是,为什么我们如此关心 人才在
173first place.初总标.
174Yeah, why do you think that is?是啊,为什么你认为这是?
175I think it's because talent looks exciting.我想是因为人才看起来很刺激
176It's easy to notice.方便觉知.
177That's true.没错
178Talent is visible.才华可见.
179Exactly.没错
180When someone is good right away, people pay attention.当某人是好人时 人们会注意
181And we love quick success stories.我们喜欢快速的成功故事。
182We really do.我们真的有
183We love the idea of overnight success.我们喜欢一夜成功的想法。
184Even though it almost never happens.虽然它几乎永远不会发生。
185Right.对
186Most of the time, overnight success takes years.大多数时候,一夜之间的成功需要几年。
187But nobody wants to hear that part.但没人想听
188Because it's not interesting.因为它不有趣。
189Or inspiring enough.或激励足够。
190Yeah.对
191Hard work and repetition don't sound very exciting.辛苦的工作和重复听起来并不令人兴奋。
192No one wants to hear, I did the same thing every day for five years.没有人想听,我每天做同样的事情 五年。
193That's usually the truth.这通常是事实。
194I also think talent gives people an excuse.我也认为才华能给人一个借口.
195An excuse?借口吗?
196Yeah.对
197If you believe success is about talent, you can say, I'm just not talented.如果你相信成功与天赋有关,你可以说,我只是没有天赋。
198And stop trying.并停止尝试。
199That's a really good point.说得好
200It's easier to blame talent than to face discomfort.指责人才比面对不适更容易.
201Consistency is uncomfortable.一致性是不舒服的。
202Very uncomfortable.十分不自在。
203It forces you to show up even when you don't feel confident.它迫使你出现 即使你没有信心。
204And even when you feel like you're not improving.即使你觉得自己没有进步
205That feeling can be really discouraging.这种感觉会让人很沮丧。
206Yeah, it makes you question yourself.是啊,这让你质疑自己。
207But talent doesn't protect you from that.但天赋不能保护你
208No, it doesn't.不,它没有。
209In fact, sometimes talented people quit faster.事实上,有时有才华的人会更快地退出.
210Because they're not used to struggling.因为他们不习惯挣扎
211Exactly.没错
212When things stop being easy, they don't know what to do.当事情不再容易,他们不知道该怎么办。
213While consistent people are already used to slow progress.虽然人们已经习惯于坚持不懈地减缓进展。
214They expect it.他们期待它。
215So in a way, consistency prepares you for real life.所以从某种意义上说,一致性让你为现实生活做好准备。
216I agree.и種
217Life isn't about being great all the time.生活不是永远伟大
218It's about staying in the game.是为住持游戏.
219That's such an important idea.这是一个非常重要的想法。
220Let's talk about how this looks in daily life.让我们谈谈这在日常生活中的样子。
221Yeah, because consistency doesn't have to be dramatic.是啊,因为一致性 不一定是戏剧性的。
222Exactly.没错
223It's usually very small.通常体型很小.
224Like spending 15 minutes on something every day.就像每天在某事上花15分钟
22515 minutes doesn't sound like much.15分钟听起来不太像
226But over a month, that's a lot of time.但过了一个月,这是很多的时间。
227And over a year, it can change everything.一年多,它可以改变一切。
228The problem is people want big results fast.问题在于人们想要迅速取得大结果。
229And when they don't see them, they stop.当他们不见他们,他们就停止了。
230But consistency isn't about results.但一致性与结果无关.
231Yes, results come later.是的,结果稍后。
232For example, when someone wants to improve their English, they often study for hours例如,当有人想改进他们的英语时,他们经常学习几个小时.
233one day.总有一天
234And then do nothing for the next two weeks.然后在接下来的两周里什么都不做
235I've done that.我已经做到了。
236Me too.我也一样。
237But listening a little every day is much more effective.但每天听一点会更有效
238Even if you don't understand everything.虽不悟一切法.
239Especially then.特别是那时
240Consistency also builds trust with yourself.一致性也与自己建立信任。
241I like that.我喜欢
242When you keep your small promises, you start believing in yourself more.当你履行你的小承诺, 你开始相信更多的自己。
243And that belief is powerful.这种信念是强大的。
244It makes you think, maybe I can do this.这让你觉得,也许我可以做到这一点。
245Consistency turns maybe into I can.一致性或许会变成我的能力
246But let's be honest, it's not easy to stay consistent.但老实说,要保持一致并不容易.
247No, it's not.不,这不是。
248Life gets busy.生活变得繁忙。
249You get tired.你累了吗?
250You lose motivation.你失去了动力。
251But consistency isn't about feeling motivated.但一致性并不在于感觉动力.
252It's about doing it anyway.反正是做这件事
253Even when it's not perfect.虽不圆满时.
254Especially when it's not perfect.特别是当它不是完美的。
255That's something I had to learn the hard way.那是我必须学会的
256Same here.我也一样
257Waiting for the perfect time just keeps you stuck.等待一个完美的时间 只是让你卡住了。
258So consistency in daily life means showing up as you are.所以日常生活中的一致性意味着你现在的样子。
259Not as who you wish you were.不像你想的那样
260Wow, that's deep.哇,这是深。
261But true.但真实的。
262You know, one of the biggest challenges with consistency isn't time.要知道,一致性最大的挑战之一 不是时间。
263Yeah, I agree.是的,我同意,我同意这个说法。
264It's mental.谓心性.
265Exactly.没错
266It's what's happening in your head.尔时世尊思惟.
267For me, it's doubt.对我来说,这是怀疑。
268That voice that says, this isn't working.那个声音说,这是无效的。
269I know that voice.我知道那个声音。
270It usually shows up after a few weeks.通常在几周后出现.
271Right when the excitement is gone.当兴奋的消失。
272And you start asking yourself, why am I even doing this?你开始问自己 我为什么要这么做?
273Or am I wasting my time?还是在浪费时间?
274Those questions can be dangerous.这些问题可能很危险。
275Yeah, they make you want to stop.是啊,他们让你想停下来。
276Another big barrier is feeling tired.又一大障是觉疲劳.
277Mental tiredness is real.精神疲劳是真实的.
278Some days you're not lazy, you're just exhausted.有些时候你不懒,只是累坏了.
279And on those days, consistency feels heavy.在那些日子,一致性感觉很沉重。
280But I learned something important.但我学到了很重要的东西
281What's that?这是什么?
282Consistency doesn't mean doing your best every day.坚持不意味着你每天都尽力
283I love that.我喜欢
284It means doing something.意思是做点什么
285Even the smallest thing.甚至最小的东西。
286Even five minutes.甚至五分钟
287Those small actions keep the habit alive.这些小动作使习惯得以延续.
288And once the habit is alive, it's easier to continue.而一旦习惯存在,就更容易延续下去.
289Another mental barrier is perfectionism.另一种精神障碍是完美主义.
290Oh yeah, that one is dangerous.哦,是的,那个是危险的。
291People wait until everything feels right.人们等待 直到一切感觉正确。
292The perfect plan, the perfect mood.完美的计划,完美的心情。
293But that moment rarely comes.但这一时刻很少出现。
294And while they're waiting, nothing happens.而在他们等待的时候,什么都没有发生。
295Consistency beats perfection every time.一致性每次都比完美强
296Because imperfect action is still action.因为不完美的行动仍然是行动。
297And action builds momentum.行动会增强势头。
298Momentum is powerful.动静有力.
299Once you have it, things feel lighter.一旦有了它, 事情就变得轻了。
300But you only get momentum by pushing through discomfort.但你只有克服不适 才能获得动力
301And that's where most people stop.大部分人都停在这里
302Which is sad, because they're often closer than they think.这是可悲的,因为他们经常比想象的更接近。
303This is where talent can actually become a problem.这才是人才真正成为问题的地方.
304That sounds strange, but I get it.这听起来很奇怪,但我明白了。
305Talent without consistency is wasted potential.没有一致性的人才就浪费了潜力。
306I've seen that so many times.我见过这么多次了
307People with natural ability often rely on it too much.自然能力的人往往过于依赖它.
308And when things get hard, they don't know how to respond.而当事情变得困难,他们不知道如何应对.
309Because they've never had to struggle before.因为他们从不挣扎过
310Meanwhile, consistent people are used to struggle.与此同时,人们习惯于坚持不懈地挣扎。
311They expect it.他们期待它。
312And they don't take it personally.他们不把它个人。
313That's a big difference.差别甚大.
314Struggle doesn't mean failure.斗争并不意味着失败.
315It means growth.谓增长.
316Talent might open the door.才华可开.
317But consistency is what keeps it open.但一致性是保持开放的原因。
318I love that.我喜欢
319There are so many people who could be great.有这么多人谁可能是伟大的。
320But they never stay long enough to find out.但是他们永远也找不到答案
321And that's the real tragedy.这就是真正的悲剧。
322Not failing, but quitting.不是失败,而是放弃。
323Quitting because you think you're not good enough.退位是因为你觉得自己不够好.
324When in reality, you just haven't practiced enough.当现实中,你只是练习不够。
325That's such an important message.这是一个如此重要的信息。
326Especially for our listeners.尤其对我们的听众来说
327Yeah, you don't need to be special.是啊,你不需要特别。
328You just need to be consistent.你只需要保持一致。
329Day after day.日复一时.
330Even when no one is watching.即便无人观察.
331That's where real growth happens.这就是真正的成长。
332You know what really helped me stay consistent?你知道什么让我保持一贯性吗?
333What was it?这是什么?
334Learning to notice small wins.学会注意小赢。
335That's a big one.这是一个很大的。
336Yeah.对
337At first, I only looked for big results.一开始,我只寻找大结果。
338And when you didn't see them, you felt disappointed.而当你没有看到他们, 你感到失望。
339Exactly.没错
340I thought, nothing is changing.我想,没有什么变化。
341But things were changing.但情况正在发生变化。
342You just couldn't see it yet.你只是还没看出来
343Right.对
344One day, I realized I understood something that used to confuse me.有一天,我意识到我明白一些 曾经迷惑我的东西。
345And that moment felt good.那一刻感觉很好
346It did.没错
347And it made me want to keep going.这让我想继续前进。
348That's how small wins work.这就是小赢法.
349They don't change your life in one day.他们一天内不会改变你的生活
350But they change how you feel about yourself.但他们改变了你对自己的感觉
351You start to think, okay, maybe this is working.你开始思考, 好吧, 也许这是工作。
352And that feeling is important.这种感觉很重要。
353Because long-term growth doesn't feel exciting day by day.因为长期成长不觉得日复一日令人兴奋.
354It feels slow.感觉很慢
355Sometimes invisible.有时无形.
356But when you look back after months or years.但是当你回头看 几个月或几年。
357You see a completely different version of yourself.你看见一个完全不同的版本自己。
358And that version was built one small step at a time.而这个版本是一步一步的建造.
359Consistency doesn't create pressure.一致性不会产生压力.
360It creates confidence.它创造了信心。
361That you can keep promises to yourself.你可以信守诺言
362And that confidence spreads into other areas of life.这种信心传播到生活的其他领域。
363You trust yourself more.你更相信自己 更信任自己 更信任自己 更信任自己
364You stop needing motivation from outside.你不再需要外面的动力了
365Because your habits carry you forward.因为你的习惯让你向前看
366That's the power of consistency.这就是一致性的力量。
367Not dramatic, not fast.不戏剧性,不快。
368But real.但真实的。
369So if someone listening right now feels stuck, what would you tell them?所以,如果有人听 现在觉得卡住了, 你会告诉他们什么?
370I'd say, start smaller than you think you need to.我会说,开始比你想的要小。
371That's great advice.这是伟大的建议。
372If you think you need one hour, start with ten minutes.如果你认为你需要一个小时, 从十分钟开始。
373And if ten minutes feels hard, start with five.如果10分钟感觉很困难,从5分钟开始。
374Exactly.没错
375Make it easy to begin.令其易开.
376I'd also say, don't wait until you feel ready.我还想说,别等到你准备好的时候
377Because that moment might never come.因为那个时刻可能永远不会到来。
378Most people start feeling confident after they take action.大多数人在采取行动后开始感到自信.
379Not before.之前没有
380Another thing, don't compare your pace to others.还有,别把速度跟别人比
381Your journey is your own.你的旅程是你自己的
382Someone else's speed doesn't matter.别人的速度不重要
383What matters is that you keep moving.重要的是你继续走
384Even if it's slow.纵为慢.
385Especially if it's slow.特别是慢时.
386And be kind to yourself when you miss a day.你错过一天的时候要对自己好
387Missing once doesn't mean you failed.失踪一次并不代表你失败了
388It only matters if you don't come back.只有你不回来才重要
389Consistency isn't about being perfect.一致性不在于完美.
390It's about returning.是为回向.
391Again and again.复次阿难.
392So if you're listening to this podcast today, that already counts as showing up.所以,如果你今天在听这个播客, 那已经算出现了。
393And tomorrow, you can show up again.明天,你可以再次出现。
394That's how progress is made.进展就是这样的.
395You know, everything we talked about today really connects to this podcast.你知道,我们今天谈论的一切 都和播客有关
396It really does.确实
397Daily Cup English isn't about learning fast."每日杯英语"不是学快.
398It's about learning daily.是为日学.
399We don't expect you to understand everything.我们并不期望你能理解一切
400We just hope you come back tomorrow.我们只是希望你明天再来
401And the day after that.及后诸天.
402That's how English slowly becomes part of your life.这就是英语如何慢慢成为你生活的一部分。
403Not through talent.不是通过人才。
404But through consistency.但通过一致性。
405Listening a little every day trains your ear.每天都在听 训练你的耳朵
406It builds confidence without pressure.它在没有压力的情况下建立信任。
407You don't need to be perfect.你不需要完美无缺
408You just need to stay.你只需要留下来。
409And that's why we post new episodes every day.这就是为什么我们每天发布新的剧集。
410So you always have a small step waiting for you.所以你总是有一小步等待你。
411No stress.没有压力。
412No rush.别急
413Just progress.只是进步。
414If you're listening right now and thinking, I'm not talented enough.如果你正在听和思考, 我不够有才华。
415We really hope today's episode helped.我们真的希望今天的节目能有所帮助。
416Because talent isn't the thing holding you back.因为天赋不是阻碍你的事
417It's usually patience.这通常是耐心。
418And belief.还有信仰
419Belief that small actions matter.相信小行动很重要。
420Belief that you can grow.相信你们能成长
421Even if it feels slow.即使感觉很慢。
422Especially if it feels slow.特别是如果它觉得慢。
423So keep going.继续走
424Stay consistent.坚持不懈
425And be kind to yourself.并善自处.
426Before we end, don't forget to subscribe to the channel.在我们结束之前,不要忘记订阅频道.
427And follow Daily Cup English so you don't miss our daily episodes.并遵循每日杯英语,以免错过我们的每日节目.
428If this episode helped you, share it with someone who needs to hear this today.如果这集能帮助你 和今天需要听的人分享
429We'll be back tomorrow with another conversation.我们明天再来谈谈
430Same place.同一处.
431Same time.同一时间。
432One more cup of English.再来一杯英语
433Thanks for listening.谢谢你的倾听。
434See you next time.下次见
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P59 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p59 059 - Saving vs Spending (P59)

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时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:11I'm Liam, and I'm really happy to have you with us today.我是利亚姆,我很高兴你今天和我们在一起
0:14Hi everyone, I'm Chloe.嗨,大家好,我是克洛伊。
0:16Thanks for spending a little part of your day with us.谢谢你和我们一起度过了一天
0:19As always, before we jump into today's conversation, just a quick reminder, if you enjoy listening和往常一样,在我们跳进今天的对话之前, 只是一个快速的提醒,如果你喜欢听
0:24to real-life English conversations, make sure to subscribe to our channel and follow Daily向现实生活中的英语对话,确保订阅我们的频道并跟随每日
0:28Cup English.足协杯英语.
0:29Yes, we post new podcast episodes every day, so you can practice English regularly and是的,我们每天发布新的播客节目, 这样你可以定期练习英语,
0:36naturally, just like listening to two friends talk.就像听两个朋友说话一样
0:39Exactly.没错
展开字幕全文（419 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam, and I'm really happy to have you with us today.我是利亚姆,我很高兴你今天和我们在一起
3Hi everyone, I'm Chloe.嗨,大家好,我是克洛伊。
4Thanks for spending a little part of your day with us.谢谢你和我们一起度过了一天
5As always, before we jump into today's conversation, just a quick reminder, if you enjoy listening和往常一样,在我们跳进今天的对话之前, 只是一个快速的提醒,如果你喜欢听
6to real-life English conversations, make sure to subscribe to our channel and follow Daily向现实生活中的英语对话,确保订阅我们的频道并跟随每日
7Cup English.足协杯英语.
8Yes, we post new podcast episodes every day, so you can practice English regularly and是的,我们每天发布新的播客节目, 这样你可以定期练习英语,
9naturally, just like listening to two friends talk.就像听两个朋友说话一样
10Exactly.没错
11Our goal is to help you feel more comfortable with English in everyday situations, not just我们的目标是帮助你对英语感到更舒适 在日常情况下,不只是
12in textbooks.在教科书中。
13Alright, so let's talk about today's topic.好吧,让我们谈谈今天的主题。
14It's something that's on a lot of people's minds right now, especially as we're looking现在很多人都在想这个 特别是我们看着
15ahead to a new year.进入新的一年。
16That's right.没错
17今天的剧集叫做"Saving vs.
18What should you prioritize in 2026?2026年你应该优先做什么?
19It sounds simple, but it's actually a really big question.听起来很简单,但其实是个大问题。
20Yeah, because no matter who you are, student, worker, freelancer, or even business owner,是的,因为无论你是谁, 学生,工人,自由职业者,甚至企业主,
21you have to make choices about money.你必须要做出钱的选择
22And those choices feel even harder these days.这些选择现在感觉更难。
23Prices are higher, rent is expensive, and it sometimes feels like money disappears very价格高,租金贵,有时感觉钱会消失
24fast.快点
25Totally.当然
26A lot of people are asking themselves, should I save more because the future feels uncertain,很多人在问自己, 如果我省得更多,因为未来感觉不确定,
27or should I spend money now and enjoy my life?还是我该现在花钱享受生活?
28Especially when we think about 2026.特别是当我们想到2026年的时候.
29For many people, it feels like a year where they want to be more stable, but also happier.对许多人来说,这感觉就像他们想要更稳定的一年,但也更快乐.
30Right.对
31We hear people talk about emergency funds, investments, and financial security all the我们听到人们谈论 紧急资金,投资, 和财务安全
32time.时间。
33But at the same time, we see people traveling, buying new gadgets, going out more, and sharing但与此同时,我们看到人们旅行, 购买新的设备, 出去更多,分享
34everything on social media.社交媒体上的一切
35And that creates pressure.这造成了压力。
36You might feel guilty for spending money, or guilty for not enjoying life enough.你可能会因为花钱而感到内疚 或者因为没有享受足够的生活而感到内疚
37So today, we're not here to tell you what's right or wrong.所以今天,我们不是来告诉你什么是对什么是错的.
38No rules, no lectures.没有规则,没有讲座。
39Just an honest conversation.只是诚实的谈话
40We'll share our own experiences, opinions, and a few mistakes, too.我们将分享我们自己的经验、意见和一些错误。
41We want this to feel like you're sitting with us, having a cup of coffee, and thinking我们希望这感觉就像你坐在我们身边, 喝杯咖啡,想着
42out loud about money and life.大声说说钱和生活
43Because at the end of the day, saving and spending are both very personal decisions.因为到了最后,储蓄和支出都是个人决定。
44Exactly.没错
45And maybe by listening to different points of view, you can find what works best for也许通过倾听不同的观点, 你可以找到什么是最佳的
46you in 2026.在2026年。 。 。
47So let's start by talking about how we personally see this question.我们先谈谈我们如何看待这个问题。
48Yeah.对
49For me, saving has always played a big role, especially after some experiences I had in对我来说,储蓄一直发挥很大的作用, 特别是当我经历了一些经验之后
50the past.过去
51I remember you mentioning that before.我记得你之前提到过这个
52You didn't always think this way, right?你不总是这样想,对不对?
53Not at all.一点也不
54In my early 20s, I was definitely more of a spender.20多岁时,我更会花钱
55If I had money, I felt like I should enjoy it right away.如果我有钱,我觉得应该马上享受
56What kind of things did you usually spend on?你平时花在什么上面?
57Mostly going out, restaurants, concerts, weekend trips.主要是外出,餐馆,音乐会,周末旅行.
58I also liked buying new tech.我也喜欢买新的技术。
59If a new phone came out, I wanted it, even if my old one was fine.如果有新手机出来,我就要,即使我的旧手机没事。
60That sounds pretty normal, honestly.这听起来很正常,说实话。
61Yeah, and at the time, I didn't think it was a problem.是的,在当时, 我不认为这是一个问题。
62I was working, paying my bills, and having fun.我在工作,付账单,玩得开心
63So what changed?那又怎样?
64Well, a few years ago, I lost my job unexpectedly.几年前 我意外地丢了工作
65It wasn't something I planned for, and it happened really fast.这不是我计划好的 事情发生得很快
66That must have been stressful.这一定是压力很大。
67It was.没错
68What made it worse was that I didn't have much savings.更糟糕的是,我没有多少储蓄。
69I had some money, but not enough to feel calm.我有些钱,但不够冷静
70So suddenly, every dollar mattered.所以突然间,每一美元都很重要。
71Exactly.没错
72I started worrying about rent, health insurance, and basic expenses.我开始担心租金、医疗保险和基本开支。
73Simple things became stressful.简单的事情变得紧张。
74I think a lot of people can relate to that feeling.我认为很多人可以 与这种感觉有关。
75That experience really changed how I see money.那种经历真的改变了我对金钱的看法。
76Saving stopped being boring and started feeling like protection.储蓄不再无聊,开始感觉像保护。
77Like a safety net?像一个安全网?
78Yes.对
79For me, saving means peace of mind.对我来说,拯救意味着平静。
80It helps me sleep better at night.它能让我晚上睡得更好
81So when you think about 2026, saving feels like the top priority?所以当你想到2026年的时候, 储蓄感觉就像头等大事?
82Definitely.当然
83The future feels uncertain.未来充满了不确定性。
84Jobs change fast, and life can surprise you in good ways and bad ways.工作变化很快,生活会以优劣的方式给你惊喜.
85That's true.没错
86I'm not saying people shouldn't spend money at all, but I believe saving should come first.我不是说人们不应该花钱 但我相信储蓄应该先来
87How do you decide how much to save?你怎么决定要省多少钱?
88I try to save a part of my income as soon as I get paid.我一拿到钱就省了一部分收入
89That way, I don't feel tempted to spend it.那样的话,我就不想花了
90So you treat saving like a bill?所以你把储蓄当成账单?
91Exactly.没错
92Rent, electricity, savings, they're all important to me.房租 电费 储蓄 都对我很重要
93And what does saving give you emotionally?拯救会给你什么感情?
94Control.控制点
95When I have savings, I don't feel trapped.当我有积蓄的时候,我不觉得被困住了。
96I know I have options.我知道我有选择
97Options like changing jobs or handling emergencies?换工作或处理紧急情况?
98Yes.对
99I don't want to live in fear, but I also don't want to live without a plan.我不想生活在恐惧中,但我也不想没有计划地生活.
100That makes sense.这有道理。
101So for 2026, my mindset is simple.所以2026年,我的心态很简单。
102Save first, then spend what's left carefully.先省省,再用剩下的钱
103I can see why saving feels so important to you now.我知道为什么储蓄对你这么重要了
104Yeah.对
105It's not about being cheap.亦不为贱.
106It's about feeling secure.这是关于感觉安全。
107I agree with parts of that, but I also see things a bit differently.我同意其中的一些内容,但我对事情的看法也有些不同。
108I figured you might.我想你会的
109Don't get me wrong.别误会
110I'm not against saving at all.我一点也不反对储蓄
111I save money every month, too.我也每个月都省钱
112Okay.摆
113So what's the difference for you?那你有什么区别?
114For me, the key word is purpose.对我来说,关键是目的
115I think spending money can be a good thing if it's done with intention.我觉得花钱是件好事 如果这是有意的
116Meaning I don't spend just to show off or follow trends.意思是,我不只是为了炫耀 或跟随趋势。
117I spend on things that truly improve my life.我花在真正改善生活的东西上
118Can you give an example?你能举个例子吗?
119Sure.当然
120A few years ago, I spent a lot of money on a short course to improve my professional skills.几年前,为了提高自己的专业技能,我花了很多钱在短期课程上.
121That's not cheap.这可不便宜
122No, it wasn't.不,它没有。
123And at first, I felt nervous about spending that much.一开始,我对花这么多钱感到紧张。
124But you don't regret it.但你不会后悔的
125Not at all.一点也不
126That course helped me get better job opportunities and more confidence.这个课程有助于我获得更好的就业机会和更大的信心。
127So you see it as an investment.所以你认为这是投资。
128Exactly.没错
129The same goes for health.健康也是如此。
130I don't feel bad spending money on good food, exercise, and mental health.我不觉得花钱买好食物 锻炼和精神卫生不好
131That's interesting, because some people see those things as extra.这很有趣,因为有些人认为这些东西是额外的。
132Right.对
133But for me, they're essential.但对我来说,它们很重要
134If I'm healthy and happy, I perform better in every part of my life.如果我健康快乐,我会在生活的每一部分表现得更好.
135What about experiences, like travel?体验,比如旅行呢?
136That's a big one for me.这对我来说是件大事
137Traveling isn't cheap, but it gives me memories, perspective, and inspiration.旅行不便宜,但它给了我回忆,视角,和灵感.
138Some people would say that money is better saved than spent on trips.有些人会说,节省的钱比花在旅行上的钱好。
139I understand that, but I've learned that experiences shape who we are.我理解,但我已经学会了这种经验 塑造我们是谁。
140So you don't feel guilty spending on those things.所以你不觉得内疚 花在那些东西上。
141Not if I plan for them.如果我为他们计划的话
142I save money so that I can spend it on meaningful experiences.我省了钱,这样我就可以把钱花在有意义的经验上。
143That's an important point.这一点很重要。
144I think sometimes people save so much that they forget why they're saving in the first我想有时候人们会存这么多钱 以至于忘记为什么在第一时间储蓄
145place.地点。
146That's fair.这很公平。
147Not just in the future.不只是将来
148And 2026 isn't guaranteed to be easy or predictable.而2026年并不保证容易或可预见.
149So for you, spending is about balance.所以对你来说,支出是平衡的。
150Yes.对
151I don't believe in spending without limits, but I also don't believe in delaying happiness我不相信无限制地花钱 但我也不相信拖延幸福
152forever.永远
153I can see how that mindset helps you enjoy life more.我看得出来,这种心态如何帮助你更享受生活。
154It does.没错
155And when I look back, I don't regret the money I spent on growth and experiences.当我回头看时,我不后悔我花在成长和经验上的钱.
156But I guess the challenge is knowing where to draw the line.但我想挑战在于知道如何划清界限。
157Exactly.没错
158And that's where the real debate begins.这就是真正的辩论开始的地方。
159Security versus enjoyment.安全与享受。
160Yeah, because both matter, especially when we think about the future.是啊,因为两者都很重要, 特别是当我们想到未来的时候。
161And that's what we'll talk about next.这就是我们接下来要谈的
162Yeah, because when it comes down to it, security and enjoyment often feel like they're pulling是啊,因为一旦到了它, 安全和享受 常常感觉像他们拉
163us in opposite directions.我们在相反的方向。
164Exactly.没错
165Sometimes it feels like you have to choose one or the other.有时感觉你必须选择其中之一
166For my side, security comes first.就我而言,安全是第一
167If I don't feel safe financially, it's hard for me to enjoy anything.如果我在经济上没有安全感,我很难享受任何东西.
168I get that.我懂了,我懂你说什么 I get that.
169But for me, enjoyment is also part of feeling secure.但对我来说,享受也是安全感的一部分。
170How so?为什么?
171If I'm constantly stressed, tired, and unhappy because I'm saving every dollar, that doesn't如果我经常紧张 疲惫和不开心 因为我救的每一块钱,那就不是了
172feel like a stable life either.感觉就像一个稳定的生活。
173That's true.没错
174Extreme saving can become stressful.极端的储蓄会变得紧张。
175Right.对
176I've seen people who save a lot but feel guilty every time they spend even a small amount.我见过有人存了很多钱... ...但每次花一点钱都觉得内疚
177I've been close to that mindset before.我以前很接近这种心态
178Then that guilt can take the joy out of life.那这种负罪感就能夺走生命的快乐
179On the other hand, I've also seen people who enjoy life too much now and panic later.另一方面,我还看到人们现在过得很享受生活,后来又惊慌失措.
180Yes, when the bills arrive or when something unexpected happens.是的,当账单到达 或发生意外的事情。
181Exactly.没错
182An emergency doesn't wait until you're ready.紧急情况不会等到你准备好了
183So the real question is, how much security is enough?所以真正的问题是, 多少安全是足够的?
184That's a tough one.这是一个艰难的。
185For me, having at least a few months of expenses saved makes a big difference.对我来说,至少节省几个月的费用就大有不同。
186That makes sense.这有道理。
187Once you have that base, spending feels less risky.一旦你有了这个基础, 支出就觉得风险较小了。
188But even then, I sometimes hesitate before spending money on fun things.但即便如此,我有时在花钱做有趣的事情之前会犹豫.
189And I sometimes hesitate before saying no to an experience I really want.我有时会犹豫不决,然后才拒绝我真正想要的经历。
190It's interesting how our fears are different.有趣的是,我们的恐惧是如何不同的。
191Yeah, you're afraid of not being prepared and I'm afraid of missing out.是啊,你害怕没有准备好 我害怕错过。
192Both are valid fears.两者都是合理的恐惧。
193Especially in a world where we see everyone else's lives online.特别是在一个我们看到其他人生活在线的世界里.
194Social media definitely makes it harder.社交媒体肯定更难办。
195You open your phone and suddenly everyone seems to be doing better than you.你打开手机,突然大家都比你好
196Someone just bought a house, someone else is traveling, and another person just started有人刚买了房子 有人在旅行 还有另一个人刚开始
197a new business.一个新的生意。
198And even if you know those posts don't show the full picture, they still affect you.即使你知道那些帖子没有显示全貌,它们仍然影响着你.
199They do.没错
200Sometimes they make people feel behind even when they're actually doing fine.有时他们会让人感觉落后 即使他们真的做得很好。
201That feeling can push people to spend money just to keep up.这种感觉可以促使人们花钱来跟上。
202Or to prove something to others or even to themselves.或向他人乃至自己证明某事.
203Exactly.没错
204And then there's generational pressure.然后是代代压力.
205Yeah, older generations often have very strong opinions about money.是啊,年长的几代人 对钱经常有很强烈的看法。
206Like you should buy a house by a certain age, or you should never waste money on travel.就像你应该买房子 在一定的年龄, 或者你不应该浪费 旅行的钱。
207I've heard that so many times.我听过很多次了
208But the world is different now.但世界现在不同了
209Prices, jobs, and lifestyles have changed.价格、工作和生活方式都发生了变化。
210Saving for a house today is not the same as it was 20 or 30 years ago.今天为一栋房子存钱 和二三十年前不一样
211And many younger generations also see money differently.许多年轻一代也看待金钱。
212Many people today value experiences, freedom, and flexibility.今天许多人珍视经验、自由和灵活性。
213They might choose renting over buying, or traveling over owning things.他们可能选择租房而不是买东西 或者旅行而不是拥有东西
214Which older generations sometimes don't understand.年长的几代人有时不明白
215Right.对
216And that can create tension and confusion.这会造成紧张和混乱。
217You start asking yourself, am I making smart choices or am I making excuses?你开始问自己 我是在做聪明的选择 还是在找借口?
218That question can be uncomfortable.这个问题可能会让人不舒服。
219Very.甚处来.
220I've had moments where I questioned my saving habits because of what others were doing.我曾经因为别人做的事 而质疑我的储蓄习惯
221And I've questioned my spending because I felt judged for enjoying life.我质疑我的花费 因为我觉得自己享受生活
222So pressure can push us away from what actually works for us.所以压力可以使我们远离 对我们实际有用的东西。
223Exactly.没错
224It makes us react instead of reflect.它使我们作出反应,而不是反射。
225That's why it's important to step back and think about our own values.这就是为什么退一步思考我们自己的价值观是重要的.
226What do you want your life to look like in 2026?你想在2026年过什么样的生活?
227And what kind of financial habits support that life?什么样的经济习惯支持这种生活?
228Once you answer those questions, outside pressure becomes a little quieter.一旦你回答这些问题, 外部压力会变得比较安静。
229Not completely gone, but easier to manage.还没完全消失,但更容易管理
230And that makes everyday decisions clearer.这使得日常的决定更加明确。
231Speaking of everyday decisions, let's get practical.说到日常的决定,让我们去实践.
232Yeah, let's talk about real situations, things people actually spend money on.是啊,让我们来谈谈真实的情况, 人们真正花的钱。
233Because theory is one thing, but daily life is where the real struggle happens.因为理论是一回事,但是日常生活是真正的斗争发生的地方.
234Alright, let's start with something simple and very common.好吧,让我们开始 一些简单和非常常见的。
235Buying a new phone.买新手机.
236That's a good one.这是一个很好的。
237Almost everyone can relate to that.几乎每个人都能理解这一点。
238Imagine your phone still works, but a new model comes out with better features.想象一下你的手机仍然有效,但有一个新的模型出现了更好的特征.
239Better camera, faster speed, longer battery life.更好的相机,更快的速度,更长的电池寿命.
240Exactly.没错
241For me, that's a moment where my saving mindset kicks in.对我来说,这就是一个时刻 我储蓄的心态启动。
242You'd probably ask, do I really need this?你可能会问,我真的需要这个吗?
243Yes.对
244If my current phone does its job, I'd rather keep the money.如果我现在的电话能用 我宁愿留着钱
245I'm a bit different.我有点不一样
246I'd ask how much value the new phone adds to my daily life.我想问一下新电话给我的日常生活增加了多少价值.
247So if it actually helps you work better, you'd consider buying it.所以,如果它真的帮助你更好地工作, 你会考虑买它。
248Right.对
249Especially if I use my phone for work or learning.尤其是我用手机工作或学习的时候
250But if it's just about having the latest model?但是,如果它只是 关于拥有最新的模型?
251Then I'd think twice.然后我会三思而后行
252I don't want to spend just because of hype.我不想仅仅因为杂耍而花
253Okay, next example.好吧,下一个例子。
254Eating out versus cooking at home.在家吃饭和做饭
255That's a big one.这是一个很大的。
256Cooking at home is almost always cheaper.在家里做饭几乎总是比较便宜.
257True, but eating out also saves time and can be a social experience.没错,但吃出去也能节省时间,也可以成为社交体验.
258For me, eating out every day feels unnecessary.对我来说,每天吃东西都是不必要的
259I agree, but once or twice a week can feel like a reward.我同意,但每周有一次或两次 感觉像奖励。
260So moderation matters.所以节制很重要。
261Exactly.没错
262It's not about saying no forever, just not saying yes all the time.这不是说不永远, 只是不说是所有的时间。
263What about travel?旅行怎么办?
264That's usually the biggest spending debate.这通常是最大的支出争论.
265It is.没错
266Travel can cost a lot, but it also gives you memories.旅行会花很多钱,但也给你留下回忆.
267For me, travel needs planning.对我来说,旅行需要规划。
268I can't enjoy it if I'm worried about money.如果担心钱,我就不能享受了.
269Same here.我也一样
270It saves specifically for travel, so I don't feel guilty when I spend.它特别节省旅行, 所以我不觉得内疚 当我花费。
271That's a smart approach.这是一个聪明的方法。
272It helps me enjoy the trip without stress.帮助我享受旅行,没有压力。
273Another everyday example, subscriptions.另一个日常例子,订阅。
274Streaming services, apps, online tools.流线服务,应用,在线工具.
275They seem cheap, but they add up.他们看起来便宜,但他们加起来。
276That's where I do a regular check.那是我定期检查的地方
277Me too.我也一样。
278If I'm not using something, I cancel it.如果我没有用东西,我就取消它。
279Saving doesn't always mean big sacrifices.保存并不总是意味着巨大的牺牲。
280Sometimes it's just about being aware.有时只为觉悟.
281And spending doesn't always mean being careless.花钱并不总是意味着不小心。
282It's about choosing what truly matters.而是选择真正重要的
283When you look at your daily habits, you start to see patterns.当你看你的日常习惯, 你开始看到规律。
284And those patterns show whether you're saving or spending on purpose.这些图案显示你是在储蓄还是故意花钱。
285Which brings us closer to an important realization.这使我们更接近于实现一个重要的目标。
286Yeah, maybe this isn't a question of saving or spending.是的,也许这不是一个 储蓄或支出的问题。
287Maybe it's about how to combine both in a healthy way.也许这是如何以健康的方式结合两者。
288Finding balance instead of picking sides.找到平衡 而不是挑边
289Exactly.没错
290You know, the more we talk about this, the more I realize that saving and spending don't你知道,我们谈论这个越多, 我就越意识到储蓄和支出不
291have to fight each other.不得不互相战斗。
292I was thinking the same thing.我也这么想
293It's not really an either-or situation.这其实不是什么情况
294Yeah, in real life, we need both.是啊,在现实生活中,我们需要两者。
295Saving gives structure, and spending gives meaning.储蓄赋予了结构,支出赋予了意义。
296That's a good way to put it.说此妙法.
297I think problems start when people lean too far to one side.我认为问题开始的时候,人们 倾斜太远到一边。
298Like saving everything and feeling stressed all the time.像保存一切 和感觉压力一直。
299Or spending freely and hoping things will work out later.或者自由开销 希望事情以后能成功
300Balance doesn't mean being perfect.平衡并不意味着完美。
301It means being intentional.意谓是有意.
302For me, balance looks like having clear saving goals.对我来说,平衡似乎有 明确的储蓄目标。
303And for me, it looks like clear spending priorities.对我来说,它看起来像是明确的支出优先。
304When I know why I'm saving, it's easier to say no to unnecessary spending.当我知道我为什么储蓄时, 说不对不必要的支出更容易。
305And when I know why I'm spending, it's easier to save without resentment.而当我知道自己为什么花的时候,不用怨恨就省得比较容易.
306I like that.我喜欢
307Saving without resentment.拯救无怨.
308Because money shouldn't feel like punishment.因为钱不应该像惩罚一样
309It should support the life you want.它应该支持你想要的生活。
310Exactly.没错
311That life will look different for everyone in 2026.2026年每个人的生活都会不同
312Some people want stability and routine.有些人想要稳定和例行公事。
313Others want flexibility and new experiences.其他国家则需要灵活性和新经验。
314Neither is wrong.也不是错的。
315The mistake is copying someone else's priorities.错误是模仿别人的优先考虑.
316Yeah, balance is personal.是啊,平衡是个人的。
317And it can change over time.它会随着时间而改变。
318What worked for me five years ago doesn't fully work for me now.五年前为我工作的东西 现在不完全为我工作了
319Same here.我也一样
320My spending habits have evolved as my values changed.我的消费习惯随着价值的改变而演变.
321So maybe the best approach is checking in with yourself regularly.所以,也许最好的方法是 定期检查自己。
322Asking simple questions.问个简单的问题
323Like does this decision help my future or my present?就像这个决定能帮助我的未来还是我的现在?
324And am I avoiding something or am I choosing something?我是在逃避还是在选择什么?
325Those questions create awareness.这些问题提高了人们的认识。
326And awareness leads to better decisions.意识导致更好的决策。
327Once you find that balance, money becomes less emotional.一旦你找到平衡, 钱就会变得不那么情绪化。
328Less fear, less guilt.少恐惧,少内疚。
329Just clearer choices.更清楚的选择
330And speaking of choices, maybe we should share our personal rules for 2026.说到选择 也许我们应该分享2026年的个人规则
331Yeah, the guidelines we try to follow.是啊,我们试图遵循的准则。
332Not rules for everyone, just what works for us.不是每个人的规矩,只是对我们有用的
333Exactly.没错
334Alright, I'll go first.好吧,我先说
335These are just my personal rules for 2026, not advice for everyone.这些只是我2026年的个人规则,不是给每个人的建议.
336I like that disclaimer already.我喜欢这个免责声明
337First rule, I save before I spend.首先,我先省钱再花
338As soon as I get paid, a portion goes straight into savings.我一拿到薪水,一部分就直接放进存款里
339No waiting until the end of the month.不待月终.
340Exactly.没错
341If I wait, it usually disappears.如果我等待,它通常会消失。
342That's very honest.这是非常诚实的。
343Second rule, I always ask myself one question before spending.第二,我总是在花钱前问自己一个问题。
344Will this reduce my stress or increase it?这能减轻我的压力还是增加压力?
345That's a powerful question.这是一个强大的问题。
346If buying something makes me anxious later, it's probably not worth it.如果以后买东西让我很焦虑 那可能不值得
347That shows how emotional money decisions can be.这表明了情感金钱决策的本质.
348Third rule, I keep my lifestyle simple, even if my income increases.第三,我保持我的生活方式简单, 即使我的收入增加。
349So no big upgrades just because you can afford them.所以,没有大的升级 只是因为你买得起。
350Right.对
351No flexibility, not more pressure.没有灵活性,没有更大的压力。
352I really respect that.我真的很尊重这一点。
353Okay, your turn.好吧,轮到你了。
354Alright, my first rule is to spend on things that support my growth.好吧,我的第一个规则是 花在支持我成长的东西上。
355Skills, health, and meaningful experiences.技能、健康和有意义的经验。
356You're very consistent with that.你非常符合这一点。
357I try to be.我尽力了
358My second rule is planning joy.我的第二个规则是规划欢乐。
359Planning joy?计划快乐?
360I like how that sounds.我喜欢这听起来如何。
361It means I save for things I enjoy, instead of feeling guilty later.意思是,我只为我喜欢的东西留点时间 而不是以后感到内疚
362That's smart.聪明
363Third rule, I don't compare my financial life to what I see online.第三条规则,我不拿我的财经生活与我在网上看到的相比.
364That one is hard.那一个很难。
365Very hard.非常难。
366But comparison makes both saving and spending unhealthy.但是,比较会使储蓄和开支不健康。
367I agree.и種
368It can push people in the wrong direction.它可以把人推向错误的方向.
369My last rule is flexibility.我的最后一个规则是灵活性。
370If life changes, my budget changes, too.如果生活改变,我的预算也改变。
371That's important.这很重要
372Plans should support life, not control it.计划应该支持生命,而不是控制生命。
373Exactly.没错
374Rules should help, not stress you out.规矩应该有帮助 而不是让你紧张
375Listening to your rules, I realize we're not that different.听你的规矩,我意识到我们没那么不同
376We're just starting from different sides.我们只是从不同的方面开始。
377But we meet in the middle.但我们在中间相遇。
378That middle is where balance lives.那个中间是平衡生活的地方。
379And that balance is what we hope listeners can find, too.我们希望听众也能找到这种平衡。
380Yeah, everyone's situation is unique, but the mindset matters.是啊,每个人的情况都是独特的, 但心态很重要。
381Which brings us to what we want to say directly to our listeners.这让我们想到我们想直接对听众说的话。
382A few final thoughts before we wrap up.总结前最后想几想.
383So if you're listening to this and still wondering whether you should save more or所以,如果你在听 并且仍然在想 你是应该节省更多还是
384spend more in 2026, you're not alone.在2026年花费更多, 你不孤单。
385And you're not behind, either.你也没有落后
386Money decisions are rarely clear, and they're almost never perfect.金钱决策很少清晰,也几乎从未完美.
387What matters most is understanding why you're making those decisions.最重要的是理解你为什么做出这些决定
388If saving makes you feel calm and confident, that's valuable.如果救赎让你感到冷静和自信,那就很有价值了.
389And if spending on certain things makes your life richer and more meaningful, that's valuable,如果花在某些东西上 让你的生活更丰富 更有意义, 这是宝贵的,
390too.也一样。
391Try not to follow someone else's financial path just because it looks good from the outside.尽量不要跟随别人的金融道路 只是因为从外部看它看起来不错。
392You don't see their stress, their debt, or their doubts.你看不到他们的压力 债务 或怀疑
393Take time to reflect on your own goals.花点时间思考自己的目标
394Ask yourself what kind of life you want in 2026, not just financially, but emotionally,问自己2026年你想要什么样的生活 不仅仅是在经济上,在情感上
395too.也一样。
396Saving and spending should support that life, not fight against it.储蓄和开支应该支持这种生活,而不是与之作斗争。
397And remember, small changes matter.记住,小改变很重要。
398You don't have to change everything at once.你不必马上改变一切
399A little more awareness, a little more intention, that's often enough.多一点意识,多一点意图,这往往足够了.
400Money is a tool, not a measure of your worth.钱是工具,不是衡量你的价值
401And not a reason to feel constant fear or guilt.而不是永远感到恐惧或内疚的理由。
402If you can keep that mindset, you're already doing better than you think.如果你能保持这种心态,你已经做得比你想象的好.
403Alright, that brings us to the end of today's conversation.好了,今天的对话到此结束
404Thank you so much for spending this time with us on Daily Cup English.非常感谢你这次和我们一起讲英语
405We hope this discussion helped you think a little differently about saving and spending我们希望这次讨论能帮助你对储蓄和开支 有一点不同的思考
406as you look toward 2026.看着2026年。
407If you enjoyed this episode, don't forget to subscribe to our channel and follow Daily如果你喜欢这集 别忘了订阅我们的频道 跟着《每日日报》
408Cup English.足协杯英语.
409We release new podcast conversations every day, all focused on real-life English and我们每天发布新的播客对话, 都专注于现实生活中的英语和
410real-life topics.现实生活话题.
411Perfect for listening while commuting, relaxing, or having your own daily cup of coffee.适合在通勤、放松或喝咖啡时聆听
412If you have thoughts about today's topic, feel free to reflect on them as you go about如果你对今天的话题有想法, 随你如何思考
413
414There's no single right answer, only what works best for you.没有单一的正确答案 只有对你最有效的答案
415Thanks again for listening.再次感谢您的聆听。
416We'll be back tomorrow with a brand new conversation.我们明天回来再谈新的话题
417Until then, take care.在那之前 小心点
418And keep learning English one cup at a time.并不断学习英语一个杯.
419Bye for now.再见
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P60 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p60 060 - Personalized English Learning in 2026 _ Learn English Naturally with Daily (P60)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:11I'm Liam.我是利亚姆。
0:12And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:13Thanks so much for spending a few minutes of your day with us.非常感谢你和我们共度了几分钟
0:16Whether you're listening while drinking your morning coffee, driving to work, or just无论你喝早咖啡、开车上班还是只是听
0:20taking a short break, we're really happy you're here.休息一会 我们很高兴你能来
0:23Yeah, this podcast is all about making English a small but meaningful part of your daily是啊,这个播客 都是为了让英语成为你每天的 一个小但有意义的部分
0:29Before we get started, just a quick reminder, if you enjoy our conversations, don't forget在我们开始之前,只是一个快速提醒, 如果你喜欢我们的对话,不要忘记
0:34to subscribe to the channel and follow Daily Cup English.以订阅频道并遵循每日杯英语。
0:37We upload new podcast episodes every single day, so you'll always have something fresh我们每天上传新的播客节目, 所以你总是有新鲜的东西
展开字幕全文（366 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Thanks so much for spending a few minutes of your day with us.非常感谢你和我们共度了几分钟
5Whether you're listening while drinking your morning coffee, driving to work, or just无论你喝早咖啡、开车上班还是只是听
6taking a short break, we're really happy you're here.休息一会 我们很高兴你能来
7Yeah, this podcast is all about making English a small but meaningful part of your daily是啊,这个播客 都是为了让英语成为你每天的 一个小但有意义的部分
8Before we get started, just a quick reminder, if you enjoy our conversations, don't forget在我们开始之前,只是一个快速提醒, 如果你喜欢我们的对话,不要忘记
9to subscribe to the channel and follow Daily Cup English.以订阅频道并遵循每日杯英语。
10We upload new podcast episodes every single day, so you'll always have something fresh我们每天上传新的播客节目, 所以你总是有新鲜的东西
11to listen to and practice with.听和练习。
12Alright, so Chloe, what are we talking about today?好吧,克洛伊,我们今天在说什么?
13Today's topic is something I'm really excited about.今天的话题,我真的很兴奋。
14We're talking about personalized English learning in 2026.我们在谈论2026年的个性化英语学习.
15That's a big topic, and a very interesting one.这是一个大话题, 一个非常有趣的话题。
16Definitely.当然
17English learning has changed a lot over the years, and it's still changing really fast.这些年来,英语学习发生了很大变化,而且变化仍然非常迅速.
18Yeah, the way people learn English today is very different from how we learned languages是啊,人们今天学习英语的方式 与我们学习语言的方式大不相同
19in the past.过去
20And in 2026, it's becoming even more personal, more flexible, and more connected to real而在2026年,它变得更加个人化,更加灵活,与真实的联系更加紧密.
21life.活着
22So in this episode, we'll share our opinions, some real experiences, and also talk about因此在本集中,我们将分享我们的观点, 一些真实的经验, 并谈论
23what English learning might look like for you in the near future.不久的将来英文学习会是什么样子
24No textbooks, no exams, no pressure.没有课本 没有考试 没有压力
25Just a natural conversation, like always.就像往常一样,只是自然的对话
26Exactly.没错
27So let's jump right in.我们跳进去吧
28Alright, Chloe, let's start with the basics.好吧,克洛伊,让我们开始 基础。
29When people hear the phrase personalized English learning, what do you think it really means当人们听到这个词 个性化的英语学习, 你认为它的真正意义
30in 2026?在2026年吗?
31For me, personalized learning means that English is no longer taught the same way to everyone.对我而言,个性化的学习意味着英语不再以同样的方式向所有人传授.
32It's not one lesson, one book, one schedule for all learners.不是一课,一本书,所有学习者的日程.
33So it's not a one-size-fits-all model.故非一统之型.
34Exactly.没错
35In 2026, learning English is about you, your goals, your daily routine, your interests,2026年,学习英语 是关于你,你的目标,你的日常,你的兴趣,
36and even your mood.还有你的心情
37That's interesting, because before, most people learned English in classrooms with这很有趣,因为之前,大多数人 在课堂上学习英语
38many students, all using the same materials.许多学生都使用同样的材料。
39Yes, and that often didn't work very well.是的,这经常不是很好。
40Some people learned too fast, some too slow, and many people felt lost or bored.有些人学得太快,有些太慢,许多人感到迷失或无聊.
41I remember that feeling.我记得那种感觉。
42You might be good at listening, but bad at speaking, yet the class moves at one speed.你可能很会听,但很会说话, 但班级只用一个速度
43Right, but personalized learning changes that.对,但是个性化的学习改变了这一点。
44If your goal is to speak English for work, your learning path will look very different如果你的目标是说英语 工作, 你的学习道路会看起来非常不同
45from someone who wants to travel.从一个想旅行的人。
46Or someone who wants to improve pronunciation versus someone who wants to write emails better.或想改进发音的人,
47Exactly.没错
48In 2026, English learning focuses more on real-life use.2026年,英语学习更注重现实生活使用.
49You learn what you actually need, not what a textbook decides for you.你学会了自己真正需要的东西 而不是教科书为你决定的东西
50That also means learning English fits better into daily life.这也意味着学习英语更适合日常生活.
51Yes, some people only have 10 or 15 minutes a day, and that's okay.是的 有些人每天只有10或15分钟 没关系
52Personalized learning respects your time.个性化学习尊重你的时间.
53Instead of feeling guilty for not studying long hours.而不是因为不学习长时间而感到内疚.
54Right.对
55It's more flexible and more human.它更灵活,更人性化.
56You don't feel like you're failing just because you're busy.你不觉得你失败 只是因为你很忙。
57So personalized English learning is not about studying harder, it's about studying smarter.所以个性化的英语学习不是更努力的学习,而是更聪明的学习.
58And studying in a way that feels natural, not stressful.而且学习的方式 感觉自然,而不是压力。
59I think that's why this topic is so important for English learners today.我想这就是为什么这个话题对今天的英语学习者如此重要.
60Me too.我也一样。
61And that's exactly why we wanted to talk about it here on Daily Cup English.这就是为什么我们想在这里谈论它 在每日杯英语。
62You know, when we talk about personalized learning, it really makes me think about how你知道,当我们谈论个性化的学习, 它真的让我思考如何
63different things were when I was younger.我年轻的时候就不一样了
64Same here.我也一样
65Sometimes I look back and think, wow, no wonder so many people gave up.有时我回头想 难怪这么多人放弃了
66Yeah.对
67When I learned a foreign language in school, everything was very fixed.我在学校学外语时,一切都很固定.
68Same classroom, same textbook, same tests for everyone.同样的教室,相同的教科书, 同样的测试每个人。
69And usually a lot of students in one class.并且通常在一个班里有很多学生.
70Exactly.没错
71If you didn't understand something, the class just moved on anyway.如果你不明白什么, 上课只是继续。
72I remember feeling embarrassed to ask questions sometimes, especially when everyone else seemed我记得有时候问问题很尴尬 尤其是其他人看起来都觉得
73to understand.来理解
74Me too.我也一样。
75And the focus was always on grammar rules and exams, not real communication.重点是语法规则和考试,而不是真正的沟通。
76Yes, I could get good scores on tests, but when I needed to speak, my mind went blank.是的,我可以得到好的分数 测试,但当我需要说话, 我的头脑是空白的。
77That happened to me all the time.这种事一直发生在我身上
78I knew the rules, but I didn't know how to use English naturally.我知道规矩 但我不知道怎么自然使用英语
79And there was a lot of pressure.压力很大
80You had to follow the schedule, even if you were tired or stressed.你不得不按照时间表, 即使你累了或紧张。
81No one really asked, how do you learn best or what do you need English for?没有人真的问,你是如何学习最好的 或者你需要英语做什么?
82Exactly.没错
83I think that's one reason many people still say, I studied English for years, but I can't我想这是很多人 仍然说,我学习英语多年, 但我不能
84speak.说吧
85Personalized learning tries to fix that problem.个性化学习试图解决这个问题。
86Yes.对
87If I had today's tools back then, I would have learned very differently.如果我当时有今天的工具,我会学到很多不同的东西。
88Me too.我也一样。
89I probably would have focused more on listening and speaking instead of memorizing rules.我可能更注重听和说话,而不是回忆规则。
90And learning in small pieces, not long, stressful study sessions.并且以小块学习,不长的,紧张的学习课.
91That's the big difference.此是大差别.
92In the past, learning was about finishing the book.过去,学习就是完成这本书。
93Now it's about using the language.今约用语.
94And enjoying the process, not just surviving it.享受这个过程 不只是幸存下来
95Exactly.没错
96And that's why personalized English learning feels like a real improvement, not just a这就是为什么个性化的英语学习 感觉像一个真正的改进,而不仅仅是一个
97trend.趋势。
98It feels more realistic, more kind to learners.感觉更现实,更善于学习者.
99And more connected to real life.更与真实生活相连.
100So if we talk about personalized English learning in 2026, we really can't avoid talking所以,如果我们谈论个性化的英语学习 在2026年,我们真的不能避免说话
101about technology.关于技术。
102That's true.没错
103Technology plays a huge role now, especially with apps and online platforms.技术现在发挥巨大作用,特别是应用软件和在线平台.
104Yeah.对
105Today, many learners use apps that can track their progress and understand their weaknesses.如今,许多学习者使用能够跟踪其进展和理解其弱点的应用.
106For example, if someone struggles with pronunciation, the app can focus more on speaking and listening.例如,如果有人在发音上挣扎,应用可以更注重于演讲和倾听.
107Exactly.没错
108And if grammar is your weak point, you'll see more grammar practice, but in a simpler,如果语法是你的弱点, 你会看到更多的语法实践, 但在一个简单的,
109more practical way.更实用的方法。
110That's very different from the old classroom model, where everyone learned the same thing这和旧的教室模式大不相同 所有人都学到了同样的东西
111at the same time.同时。
112I think the biggest change is that technology allows learning to adjust every day.我认为最大的变化是技术允许学习每天调整。
113What do you mean by that?这是什么意思?
114Well, if you had a busy day and only studied for 10 minutes, the system understands that.好吧,如果你有一个忙碌的一天 而且只学习10分钟, 系统理解这一点。
115It doesn't punish you.它不惩罚你。
116Right.对
117It just continues from where you left off.它只是继续 从你离开的地方。
118And if you're tired, you might get easier content.如果你累了,你可能会得到更容易的内容。
119If you're motivated, you might get something more challenging.如果你有动机,你可能会得到 更具有挑战性的东西。
120That sounds very human, actually.这听起来非常人性化,其实。
121Yes.对
122But here's something I wonder about.但是,有件事我很想知道。
123Do you think people are becoming too dependent on technology?你认为人们越来越依赖技术吗?
124That's a good question.问曰.
125I do think there's a risk.我觉得有危险
126Some learners might rely on apps and forget about real communication.有些学习者可能依赖于应用,而忘记了真正的交流.
127Exactly.没错
128English is a language, not just data or exercises.英语是一种语言,而不仅仅是数据或练习。
129Technology should support learning, not replace real conversations with real people.技术应该支持学习,而不是取代与真人的真正对话.
130I agree.и種
131Apps are great for practice, but speaking with others is still very important.应用软件对实践很有用,但与他人交谈仍然非常重要.
132That's why podcasts like this one still matter.所以这种播客才重要
133Yes.对
134Listening to real voices, real opinions, and natural conversations helps learners feel倾听真实的声音,真实的意见,和自然的对话帮助学习者感受
135more confident.更自信一点
136So in 2026, the best personalized learning combines technology with human connection.因此在2026年,最好的个性化学习结合了技术与人际联系.
137Not too much tech, not too little, just the right balance.没有太多技术, 没有太少, 只是正确的平衡。
138And that balance helps learners stay motivated and consistent.这种平衡有助于学习者保持积极性和一致性。
139Which is probably the hardest part of learning any language.这也许是学习任何语言最困难的部分。
140Absolutely.当然
141You know, something I really like about personalized English learning is how it fits into daily你知道,我真的很喜欢 关于个性化的英语学习 是如何适合日常
142life.活着
143Yes.对
144That's a big change.变化甚大.
145Learning English doesn't feel separate from life anymore.学习英语不再感到与生活分离.
146Exactly.没错
147Before, learning English meant sitting down with a book for one or two hours.之前,学英语的意思是坐着看书一两个小时.
148And if you didn't have that time, you just didn't study.如果你没有那个时间, 你只是没有学习。
149But now, learning can happen while you're doing other things.但是,现在,学习可以发生 当你做其他的事情。
150Like listening to a podcast while cooking, cleaning, or driving.就像在做饭、打扫或开车时听播客说话
151Or practicing short conversations during a lunch break.或午休时练习短谈.
152I think personalized learning respects how busy people are in real life.我认为个性化的学习尊重现实生活中人多忙碌.
153Not everyone can study at the same time every day.不是每个人都可以每天在同一时间学习。
154Some people are more focused in the morning, others late at night.有些人更注重晨光,其他人则深夜.
155And personalized learning allows that flexibility.而个性化的学习则允许这种灵活性。
156I also like that learners can choose how they want to learn.我也喜欢学习者可以选择他们想学习的方式.
157What do you mean?你说什么?
158Well, some people prefer listening, some like reading, and others learn best by speaking.有些人喜欢听,有些人喜欢听,有些人喜欢阅读, 另一些人最好通过演讲学习。
159And there's no right or wrong style.亦无对或错的风格.
160Exactly.没错
161In the past, if your style didn't match the class, you struggled.过去,如果你的风格与班级不符,你就会挣扎.
162Now the learning adapts to you, not the other way around.现在学习适应你,而不是相反。
163That's especially helpful for adults.这对成年人特别有帮助。
164Yes.对
165Adults have jobs, families, responsibilities.成人有工作,有家庭,有责任.
166They don't want extra pressure.他们不希望额外的压力。
167They want something practical.他们想要一些实用的东西。
168Learning English becomes part of a daily routine, like drinking coffee or checking messages.学习英语成为日常工作的一部分,比如喝咖啡或检查留言.
169Small steps, but every day.台阶小,但每天都有
170And those small steps really add up over time.这些小步骤随着时间的流逝而增加。
171That's the beauty of personalized learning in 2026.这就是2026年个性化学习的美.
172It's not about doing more.这不是做更多。
173It's about doing what works for you.是为汝作么生.
174You know, Liam, another thing I really like about personalized English learning is how你知道,利亚姆,另一个我真正喜欢的东西 关于个性化的英语学习是如何
175it considers emotions and motivation.它考虑情绪和动机。
176Yeah, that's so important.是啊,这很重要。
177Learning a language can be stressful if you don't feel confident.学习一种语言,如果感觉不自信,就会产生压力.
178Exactly.没错
179I remember in school, if I made a mistake in front of the class, I felt embarrassed我记得在学校里,如果我在课堂上犯错,我感到尴尬
180and sometimes just stopped trying.而有时只是停止尝试。
181Same here.我也一样
182And that feeling can make people give up completely.这种感觉可以让人们彻底放弃。
183But personalized learning in 2026 is designed to reduce that pressure.但2026年的个性化学习是为了减轻这种压力.
184Right.对
185It focuses on progress, not perfection.它侧重于进步而不是完美。
186And it allows learners to adjust based on how they feel.它允许学习者根据自己的感受进行调整.
187So if you're tired or stressed, you can do easier exercises or just listen to something所以,如果你累了或紧张, 你可以做更容易的练习 或者只是听一些东西
188relaxing.放松点
189Yes, instead of forcing yourself to study grammar for an hour when your brain is exhausted.是的,而不是强迫自己 学习一个小时的语法 当你的大脑疲惫。
190And that keeps motivation high because learning doesn't feel like a punishment.这保持了较高的积极性,因为学习并不觉得是一种惩罚.
191Exactly.没错
192Another point is that personalized learning can give you immediate feedback in a friendly另一点是个性化的学习可以让你在友好的场合立即反馈
193way.就是这样
194I think that's really powerful.我觉得这很有力
195When feedback feels supportive, you learn faster.当反馈感到支持时,你学得更快.
196Also, the system can suggest small goals every day, which helps you feel a sense of achievement.另外,系统可以每天提出小目标,这可以帮助你感觉到成就感.
197That's true.没错
198Motivation comes from seeing progress, even if it's small.动机来自看到进步,即使它很小.
199And it's also about choosing the right time to study.也在于选择合适的学习时间.
200Some people might be more alert in the morning, others late at night.有些人可能早上会更加警惕,其他人则会在深夜.
201So the learner's mental state really matters.所以学习者的精神状态真的很重要。
202Yes.对
203In 2026, we're learning that English isn't just about memorizing words or grammar.2026年,我们得知,英语不仅仅是回忆词语或语法.
204It's about how learning fits your life and mood.这是关于学习如何适合你的生活和心情。
205And when you enjoy it, you naturally study more.当你喜欢它,你自然学习更多。
206Exactly.没错
207That's the biggest difference compared to old school methods.这和旧的学校方法相比是最大的区别.
208Less stress, more progress.少压力,多进步.
209And that's something everyone can benefit from, no matter their level.不管水平如何,这是每个人都能受益的。
210Totally.当然
211Learning English should feel like a natural part of life, not a chore.学习英语应该感觉自己是生活中的自然部分,而不是杂耍.
212That's the kind of experience personalized learning aims to create.这就是个人化学习所要创造的经验。
213You know, Chloe, I think one of the most interesting parts of personalized English learning in你知道,克洛伊,我认为 最有趣的部分之一 个性化英语学习
2142026 is the community aspect.2026年是社区方面.
215Yes.对
216Learning doesn't have to be a lonely journey anymore.学习不必再是一个孤独的旅程了.
217Exactly.没错
218In the past, many learners studied alone or only in classrooms.过去,许多学习者单独学习或只在教室学习.
219Now there are so many ways to connect with other learners.现在有很多方法可以与其他学习者联系.
220Like online groups, forums, and even social apps designed for language learners.如在线团体,论坛,甚至为语言学习者设计的社交应用.
221And of course, podcasts like this one.当然,播客喜欢这个。
222Listening to real conversations every day makes learners feel part of a community.每天倾听真实的对话,让学习者感到自己是社区的一部分.
223Yeah.对
224And learners can choose communities that match their interests or goals.而学习者可以选择符合自己兴趣或目标的社区.
225For example, some people want business English, others casual conversation.例如,有些人想要商业英语,其他人则需要闲聊.
226That's right.没错
227And being part of a community keeps you motivated.作为社区的一员 让你保持积极性
228You see others making progress, and it inspires you to keep going.你看到别人在进步, 它激励你继续前进。
229I also think it helps reduce fear of making mistakes.我也认为这可以减少对犯错的恐惧。
230When you see others learning and speaking imperfectly, it feels more normal.当你看到别人学习和说话不完美时,感觉更加正常.
231Absolutely.当然
232Social learning encourages learners to practice in a safe environment.社会学习鼓励学习者在安全的环境中练习.
233Even small interactions matter.即使是小互动也很重要。
234Commenting on a post, replying to a voice message, or joining a short online chat can对一个帖子进行评论,回答语音信息,或者加入一个简短的在线聊天可以
235build confidence.建立信任。
236And that's something traditional classrooms often couldn't provide.这是传统教室通常无法提供的。
237Exactly.没错
238Personalized learning is not just about technology.个性化学习不仅仅是关于技术.
239It's about connection.这是关于连接。
240It's about feeling like you're not learning alone.是为觉知不独学.
241And that's one reason why our Daily Cup English listeners are part of a bigger learning experience.这也是为什么我们的每日杯英语听众 加入了更大的学习体验。
242Yes.对
243Every time you listen to us, you're practicing, learning new ideas, and joining a global community每次你听我们讲,你都在练习,学习新思想,加入全球社会
244of English learners.学习英语的人。
245And that's really motivating, isn't it?这真的很刺激 不是吗?
246Totally.当然
247Motivation grows when you feel supported and connected.当你感到支持和连接时,动力就会增长。
248So in 2026, learning English is not just about studying.因此在2026年,学习英语不仅仅是学习.
249It's about being part of a community, sharing experiences, and growing together.这是关于成为社区的一部分,分享经验,一起成长.
250I couldn't agree more.我完全同意这一点。
251And I think that's one of the biggest advantages of personalized learning over old school methods.我认为这是个性化学习的最大优势之一 比旧的学校方法。
252Absolutely.当然
253And the best part is, you can start small and gradually become more involved in the最好的部分是,你可以开始小 并逐渐更多地参与
254community.社区。
255That's the beauty of it.这就是它的美丽。
256Learning at your own pace, but never really alone.以自己的速度学习, 但从来没有真正孤独。
257So Chloe, since we just talked about community, I think the next important point is mistakes克洛伊,既然我们刚刚谈到社区, 我认为下一个要点是错误
258and feedback.和反馈。
259Yes, that's so important.是的,这很重要。
260In personalized learning, mistakes are seen as part of the process, not something to be在个性化学习中,错误被视为过程的一部分,而不是什么
261ashamed of.惭愧.
262Exactly.没错
263In the past, teachers corrected every single mistake, sometimes making learners feel nervous过去,老师们纠正了每一个错误 有时会让学生感到紧张
264or afraid to speak.或不敢说话。
265I remember that.我记得
266I would stop talking just to avoid making mistakes.我将停止说话 只是避免犯错误。
267Now in 2026, personalized learning focuses on communication first.现在在2026年,个性化学习首先注重交流.
268You speak, you try, and feedback comes in a supportive way.你说话,你尝试, 反馈以支持的方式出现。
269Right.对
270For example, some apps or platforms highlight common mistakes without making you feel bad.例如,一些应用或平台强调常见的错误而不会让你感到难过.
271And teachers or mentors can focus on the errors that really matter instead of correcting every老师或导师可以专注于真正重要的错误 而不是纠正每一个错误
272little thing.小东西
273Yes, that way learners don't get overwhelmed and can actually use the language.是的,这样学习者不会被压倒, 并且可以实际使用语言。
274I think the key is to prioritize real communication over perfection.我认为关键是把真正的沟通 放在完美之上
275Absolutely.当然
276Even if you make a mistake, it's better to speak than stay silent.即使犯错,说话比保持沉默好.
277And getting feedback that's personalized helps you improve faster.得到个性化的反馈有助于更快的改善。
278Yes, because it focuses on your specific needs, not what everyone else needs.是的,因为它侧重于你的具体需要,而不是其他人需要的。
279For example, if someone has trouble with pronunciation, they can get targeted tips.例如,如果某人的读音有问题,他们可以得到有针对性的提示.
280Or if someone struggles with sentence structure, feedback can be gentle and practical.或者如果有人在句子结构上挣扎,反馈可以温柔而实用.
281And this approach builds confidence.这种方法建立了信心。
282You start enjoying speaking instead of fearing mistakes.你开始喜欢说话 而不是害怕错误
283Exactly.没错
284Learning English becomes more about expressing yourself than memorizing rules.学习英语比回忆规则更能表达自己.
285And real communication in daily life is the ultimate goal, right?日常生活中真正的沟通是终极目标,对吧?
286Yes.对
287Whether it's chatting with a colleague, sending an email, or ordering coffee, that's where不管是和同事聊天 发邮件 还是点咖啡
288personalized learning shows its power.个性化学习显示了它的力量.
289So mistakes are no longer your enemy, they're just a step toward improvement.所以错误不再是你的敌人,它们只是朝向改进的一步.
290Exactly.没错
291And in a supportive community or with personalized tools, learners feel safe to make mistakes在一个有支持力的社区里 或用个性化工具 学习者可以安全地犯错
292and learn from them.并学习他们。
293That's one of the biggest changes compared to traditional methods.这是与传统方法相比最大的变化之一.
294It makes learning English not stressful, but practical and even fun.它使学习英语不具有压力,而是实用甚至有趣.
295So Chloe, now that we've talked about technology, community, and mistakes, let's give some所以,克洛伊,现在我们已经谈论 科技,社区和错误,让我们给一些
296advice for learners in 2026.2026年为学习者提供咨询。
297Yes.对
298The first thing I would say is don't compare yourself to others.我首先要说的是 不要把自己和别人比
299Absolutely.当然
300Everyone learns at their own pace.皆以自在速学.
301What works for your friend might not work for you.对你朋友有用的东西可能对你无效
302Exactly.没错
303And in personalized learning, the focus is on your own progress, not someone else's.而在个性化的学习中,重点是你自己的进步,而不是别人的进步.
304Another piece of advice is to choose a learning style that fits your life.另一个建议是选择适合你生活的学习风格.
305Yes.对
306Some people enjoy listening to podcasts, others prefer writing or speaking exercises.有些人喜欢收听播客,另一些人更喜欢写作或演讲练习.
307Find what feels natural for you.寻找你所感受到的自然
308And don't worry about being perfect.不用担心完美
309Communication is not the goal.沟通不是目标。
310Absolutely.当然
311The goal is communication, to express yourself, understand others, and enjoy using English.目标是沟通,表达自己,理解他人,享受使用英语.
312Also, try to make English a daily habit, even if it's just 10 or 15 minutes a day.另外,尝试让英语成为日常习惯,即使每天只有10或15分钟.
313Yes.对
314Consistency is way more important than long hours of study once in a while.一致性远比偶尔长时间学习更重要。
315And use tools that support you, apps, podcasts, online communities, but remember to balance并使用支持你的工具, 应用,播客,在线社区, 但记住平衡
316technology with real conversation.技术与真正的对话。
317Exactly.没错
318Technology is a tool, not a replacement for real interaction.技术是一种工具,而不是真正互动的替代。
319And remember, learning is a journey.记住,学习是一个旅程。
320Celebrate small wins, like understanding a sentence in a podcast or speaking a full sentence庆祝小胜,比如在播客中理解一句句子或者说满句
321without hesitation.毫不犹豫
322Yes.对
323Those small achievements build confidence and keep you motivated.这些小成就建立了信心,并激励着你。
324And one last thing.还有最后一件事
325Have fun with it.玩得开心点
326Personalized learning should feel natural and enjoyable.个性化的学习应该感到自然和愉快.
327Totally agree.绝对同意。
328When you enjoy learning, it becomes part of your life instead of a chore.当你喜欢学习, 它成为你生活的一部分 而不是一个杂耍。
329So in 2026, the best approach is focus on your goals, be consistent, practice in a way因此在2026年,最好的方法是专注于你的目标, 一致,实践的方式
330that fits your life, and connect with others.这适合你的生活, 并连接其他人。
331Exactly.没错
332Personalized English learning is all about making the process practical, flexible, and个性化的英语学习完全是为了使这一过程切实可行,灵活,
333enjoyable.不错
334And that's what we hope listeners can take away from this episode.而这正是我们希望听众能够从这一集中夺走的东西.
335Yes.对
336Start small, stay consistent, and enjoy every step of your English journey.开始小一点,保持恒定 享受你英语旅程的每一步
337All right, Chloe.好吧,克洛伊,你好吗?
338I think that wraps up today's discussion.我想今天的讨论到此结束。
339Yes.对
340We've covered a lot from what personalized English learning really means to how technology,我们从个性化的英语学习 真正意义到技术
341community, and emotions play a role, and even practical advice for learners.情感对学习者起到作用 甚至实用的建议
342Exactly.没错
343In short, personalized English learning in 2026 is all about making learning fit your简言之,2026年的个性化英语学习 都是为了让学习适合你
344life, reduce stress, and focus on real communication.生活,减轻压力,注重真正的交流.
345Yes.对
346And it's about enjoying the process, making small but consistent progress, and connecting而是享受这个过程, 取得小而一致的进展,
347with others along the way.和别人一起走
348And to our listeners, remember, learning English is a journey.对我们的听众来说,记住,学习英语是一个旅程。
349There's no rush.不着急.
350No need to be perfect.没必要完美无缺
351Just take small steps every day.每天都要走小步,好吗?
352Absolutely.当然
353And don't forget, if you enjoyed this episode, please subscribe to Daily Cup English and别忘了,如果你喜欢这集, 请订阅每日杯英语和
354follow our daily podcasts.跟着我们的播客
355We post new episodes every single day, so you'll always have fresh content to practice我们每天发布新节目,所以你总是有新鲜的内容练习
356your English.你的英语。
357Yes.对
358And remember, even 10 minutes a day makes a big difference over time.记住,即使每天10分钟 都会随着时间推移产生很大变化
359So find your own pace, your own style, and enjoy learning.找到自己的步调,自己的风格,享受学习.
360Thanks so much for joining us today.非常感谢你今天加入我们。
361We hope you learned something useful and feel inspired to make your English learning more我们希望你学到一些有用的东西 并感到灵感 让你的英语学习更多
362personal and enjoyable.个人和享受。
363See you tomorrow for another episode of Daily Cup English.明天见"每日杯英语"另一集
364Bye, everyone!再见,各位!
365Keep learning, keep enjoying, and keep improving.不断学习,不断享受,不断提高.
366Bye!再见!
该视频共有字幕 366 条。解锁更多字幕为会员功能，请移动到 价格

P61 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p61 061 - Falling in Love Slowly _ Real English Podcast B1–B2 _ Daily Cup English (P61)

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时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Good morning, good afternoon, or good evening, wherever you're listening from.早上好,下午好,或者晚上好,无论你从哪里听到。
0:14Welcome back to Daily Cup English, the podcast where we talk about real life in real English.欢迎回到每日杯英语节目, 播客在那里我们谈论真实的英语生活。
0:19Hi, guys.嗨,伙计们。
0:20We're really happy you're here today.我们很高兴你今天能来
0:22I'm Chloe.我叫克洛伊,你好吗?
0:23And I'm Liam.我是利亚姆。
0:24Thanks for spending a few minutes of your day with us.谢谢你和我们共度这一天
0:26We know life is busy, so it really means a lot.我们知道生活很繁忙,所以真的很重要。
0:29Before we jump in, let us quickly remind you, if you enjoy listening to everyday English我们跳进去之前,我们快点提醒你 如果你喜欢听英语的话
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序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Good morning, good afternoon, or good evening, wherever you're listening from.早上好,下午好,或者晚上好,无论你从哪里听到。
3Welcome back to Daily Cup English, the podcast where we talk about real life in real English.欢迎回到每日杯英语节目, 播客在那里我们谈论真实的英语生活。
4Hi, guys.嗨,伙计们。
5We're really happy you're here today.我们很高兴你今天能来
6I'm Chloe.我叫克洛伊,你好吗?
7And I'm Liam.我是利亚姆。
8Thanks for spending a few minutes of your day with us.谢谢你和我们共度这一天
9We know life is busy, so it really means a lot.我们知道生活很繁忙,所以真的很重要。
10Before we jump in, let us quickly remind you, if you enjoy listening to everyday English我们跳进去之前,我们快点提醒你 如果你喜欢听英语的话
11conversations like this, don't forget to subscribe to the channel and follow our podcast.像这样的对话,不要忘记订阅频道 并跟踪我们的播客。
12Yeah, we post new episodes every single day so you can practice your listening skills是啊,我们每天发布新节目 这样你就可以练习你的听力
13daily, just like having a cup of English with us.每天,就像喝杯英语一样
14Exactly.没错
15Short conversations, real topics, real feelings, and real English that people actually use简短的对话,真正的话题,真正的感觉, 和真实的英语 人们实际使用
16in daily life.在日常生活中,
17All right.好吧,我们走。
18So, Chloe, today's topic is something I think a lot of people will relate to.所以,克洛伊,今天的话题是 我想很多人会关心的。
19Definitely.当然
20Today, we're talking about falling in love slowly.今天,我们谈论的是慢慢地坠入爱河.
21Not falling in love at first sight, not rushing into feelings, but taking time, letting things不要一见钟情,不要急于感受,要花时间,让事情发生
22grow naturally.自然生长。
23And honestly, this topic feels very close to real life, especially these days.老实说,这个话题 感觉非常接近现实生活, 尤其是现在。
24Yeah, especially in a world where everything feels fast.是啊,特别是在一个 感觉很快的世界。
25Messages, dating apps, relationships, even breakups.信息 约会应用 关系 甚至分手
26So in today's episode, we'll share our personal thoughts, experiences, and maybe因此,在今天的剧集中,我们将分享我们的个人想法和经验,也许
27even disagree a little.甚至有一点分歧
28That's right.没错
29No script, no perfect answers, just a real conversation.没有剧本,没有完美的答案,只是一个真正的谈话.
30So grab your coffee, relax, and let's talk about falling in love slowly.所以,拿起你的咖啡,放松, 让我们谈论恋爱慢慢。
31All right, Chloe, let me start with a simple question.好吧,克洛伊,让我先问一个简单的问题。
32When you hear the phrase, falling in love slowly, what does it mean to you?当你听到这句话,慢慢地坠入爱河,这对你意味着什么?
33For me, falling in love slowly means not forcing feelings.对我而言,慢慢恋爱意味着不强迫感情.
34It's when you don't rush to label the relationship.这是当你不急于 标签的关系。
35You take time to know the person, not just the idea of them.你花时间去认识这个人 不只是他们的想法
36So it's more about understanding than excitement.所以,它更多的是理解而不是兴奋。
37Yes, exactly.没错
38Of course, attraction is there, but it's not the main thing.当然,有吸引力,但它不是主要的东西。
39You slowly feel comfortable, safe, and calm around that person.你慢慢地觉得舒服,安全, 和平静的人周围。
40I like that word, calm.我喜欢这个词,冷静。
41I think fast love often feels intense, even stressful sometimes.我觉得快速的爱 常常感觉紧张, 有时甚至压力。
42Right.对
43Slow love doesn't make your heart race all the time, but it makes you feel steady.缓慢的爱情不会让你的心跳一直持续,但会让你感觉稳定.
44You're not always wondering, do they like me or what are we?你并不总是想知道, 他们喜欢我还是我们是什么?
45That's interesting because a lot of people think love should feel strong and exciting这很有趣 因为很多人认为爱情应该有强烈的刺激感
46from the beginning.从初.
47Yeah, movies and social media really push that idea.是啊,电影和社交媒体 真正推动这个想法。
48Love at first sight, big romantic moments, strong emotions right away.初见之爱,大浪漫的瞬间,一时的强烈情感.
49But in real life, that doesn't always work like that.但是在现实生活中,那并不总是这样。
50Not at all.一点也不
51Sometimes love grows from simple things, good conversations, shared values, and feeling有时爱情会从简单的事物、良好的对话、共同的价值观和感觉中成长
52respected.受到尊重。
53So would you say falling in love slowly is more about building something than feeling所以,你会说,慢慢的爱上 更多的是建立的东西 而不是感觉
54something?什么东西?
55Yes, I think that's a good way to say it.是的,我认为这是一个好的方法说出来。
56Feelings still matter, but they grow over time instead of all at once.感觉仍然重要,但它们会随时间而增长,而不是同时增长。
57For me, falling in love slowly means giving yourself time to see the real person, not对我来说,慢慢恋爱意味着 给自己时间去见真人,而不是
58just their best side, but also their habits, their flaws, and how they treat others.只是他们最好的一面, 他们的习惯,他们的缺陷, 他们如何对待他人。
59And how they treat you, especially when things aren't perfect.他们对待你的方式 特别是当事情不完美的时候
60Exactly.没错
61When you don't rush, you notice those things more clearly.当你不急的时候,你会更清楚地注意到这些事情。
62I also think slow love allows people to be more honest.我也认为缓慢的爱情可以让人们更加诚实.
63You're not trying so hard to impress each other all the time.你没有那么努力 使对方印象深刻。
64That's true.没错
65You don't feel pressure to be perfect.你不觉得压力是完美的。
66So maybe falling in love slowly isn't about being careful in a bad way.所以也许慢慢的坠入爱河 并不是要小心行事
67It's about being aware.是为觉悟.
68I agree.и種
69It's not fear, it's intention.这不是恐惧,这是意图。
70And I think that's why this topic really matters today.我认为这就是今天这个话题真正重要的原因。
71You know, listening to you talk about slow love actually reminds me of my own experiences.听你说慢爱 让我想起我自己的经历
72When I was younger, I really believed that love had to be fast and intense to be real.年轻时,我真的相信爱情必须迅速而强烈才能成为现实.
73I think a lot of people feel that way, especially in their early 20s.我认为很多人有这种感觉,特别是在20年代初.
74Yeah.对
75Back then, if I didn't feel a strong spark in the first few weeks, I thought something当时,如果我在前几周没有感觉到强烈的火花,我想到一些东西
76was wrong.错了
77I would tell myself, if it's not exciting, it's not love.我会告诉自己,如果它不是刺激的,它不是爱。
78So you were looking for that rush.所以,你寻找的匆忙。
79Exactly.没错
80And honestly, I found it many times.老实说,我找到它很多次。
81I fell in love quickly more than once.我很快就爱上了不止一次
82Everything felt amazing at the beginning.一开始一切都很奇妙
83Long talks, late nights, constant texting.长谈,深夜,不断发短信.
84That honeymoon phase.那个蜜月阶段
85Right.对
86But the problem was, I didn't really know the person yet.但问题是,我还不知道这个人
87I knew how they made me feel, but not who they really were.我知道他们让我感觉如何 但不知道他们到底是谁
88That's such an important difference.这是如此重要的区别。
89I learned it the hard way.我学会了艰难的方法。
90In one relationship, we moved very fast.在一个关系中,我们移动得很快。
91We talked about the future early, made big promises, and ignored small warning signs.我们很早就谈到未来,作出了重大承诺,并忽略了小的警告信号。
92Like what?比如说?
93Simple things.简单的事情。
94How we handled disagreements.我们处理分歧的方式
95How we reacted when life got stressful.生活压力大的时候我们的反应
96At first, we avoided those moments because everything was supposed to be perfect.起初,我们避开了那些时刻,因为一切都应该是完美的。
97And when reality showed up?当现实出现时呢?
98It hit hard.其重击之.
99Once the excitement faded, we realized we wanted very different things.一旦兴奋消退,我们意识到 我们想要非常不同的东西。
100We cared about each other, but we didn't really understand each other.我们关心对方,但我们并不真正理解对方.
101That sounds painful.这听起来很痛苦。
102It was.没错
103And after that relationship ended, I started questioning my idea of love.恋情结束后,我开始质疑自己的爱情观念.
104I wondered if fast love was actually blinding me.我在想快爱是否真的让我失明了
105So was that when your view started to change?你的观点开始改变吗?
106Yes.对
107A few years later, I met someone very different.几年后,我遇到了一个非常不同的人。
108There wasn't an instant spark.没有瞬间火花。
109At first, I even thought, maybe we're just friends.一开始我甚至想 也许我们只是朋友
110That already sounds like slow love.这听起来就像缓慢的爱。
111It was.没错
112We spent time together without pressure.我们在一起的时间没有压力。
113We talked about work, family, small daily problems.我们谈论了工作、家庭、日常小问题。
114Nothing dramatic.没有戏剧性。
115Nothing intense.没有激烈的。
116But something was growing.但有东西在增长
117Exactly.没错
118I noticed that I felt calm around her.我注意到我对她很平静
119I could be quiet without feeling awkward.我可能不会觉得尴尬
120I didn't feel the need to impress her all the time.我并不觉得需要一直给她留下深刻印象
121That's a big sign.这是一个很大的征兆。
122It really is.没错
123Over time, trust grew naturally.随着时间的推移,信任自然增长。
124When problems came up, we talked about them instead of avoiding them.当问题出现时,我们谈论这些问题,而不是回避它们。
125So what was different compared to your fast relationships?和你的快速关系有什么不同?
126I felt grounded.我觉得被禁足了
127I wasn't chasing a feeling.我没有追求一种感觉。
128I was building a connection.我在建立连接
129And even though it grew slowly, it felt much deeper.虽然增长缓慢,但感觉更深。
130Do you think that experience changed how you see love now?你觉得这种经历会改变你现在对爱情的看法吗?
131Definitely.当然
132Now, I believe falling in love slowly gives you space to choose the person, not just react现在,我相信坠入爱河 慢慢地给你空间 选择一个人, 不只是反应
133to emotions.对情感。
134That's such a mature way to look at it.如此成熟观之.
135I think slow love teaches patience.我认为慢的爱会教人耐心
136And in my case, it taught me to listen more to myself and to the other person.就我而言,它教会我 更多地倾听自己和另一个人。
137It sounds like slow love helped you understand what really matters.听起来很慢的爱有助于你理解真正重要的是什么
138It did.没错
139And honestly, I wish someone had told me earlier that love doesn't have to rush to be real.老实说 我希望有人早点告诉我 爱情不必急于成为真实的
140Listening to your story, Liam, I realize how different my experience has been, but also听着你的故事 Liam 我意识到我的经历有多不同
141how similar at the same time.如何相似 同时。
142Really?真的吗?
143How so?为什么?
144For a long time, I thought something was wrong with me because I didn't fall in love quickly.很久以来,我一直认为自己有问题,因为我并没有很快坠入爱河.
145I would go on dates, meet nice people, and everyone around me would ask, so, do you like我会去约会,遇见好人, 我周围的每个人都会问,所以,你喜欢
146him?他吗?
147That puts a lot of pressure on people.这给人带来很大压力.
148Exactly.没错
149And if I didn't feel a strong emotional reaction right away, I assumed it meant no connection.如果我没有感觉到 强烈的情绪反应 立即,我假设它意味着没有联系。
150I thought love was supposed to feel exciting from day one.我以为从第一天起 爱就会让人兴奋
151That idea is everywhere.这个想法无处不在。
152It is.没错
153Friends, movies, even dating advice online all say the same thing.朋友,电影,甚至约会建议 在线都这么说。
154You should know instantly.你应该立刻知道
155And when I didn't, I felt confused.当我没有,我觉得困惑。
156So what did you do?你做了什麽?
157For a while, I tried to force it.有一阵子,我试图强迫它。
158I stayed in situations where I felt unsure, hoping the strong feelings would suddenly我留在我感觉不确定的地方 希望强烈的感情会突然
159appear.出现。
160Did they?是吗?
161Not really.没有
162What appeared instead was anxiety.反而出现了焦虑。
163I was always thinking, always questioning myself.我总是在思考 总是在质疑自己
164That doesn't sound healthy.这听起来不健康。
165It wasn't.事实并非如此。
166Then a few years ago, I met someone who felt different.几年前,我遇到了一个感觉不一样的人。
167There was no rush, no big emotions in the beginning.一开始没有急事,也没有很大的情绪.
168Did that worry you at first?你开始担心了吗?
169Honestly, yes.说实话,是的。
170I kept thinking, why don't I feel more?我一直在想,为什么不觉得更多?
171But I also felt comfortable.但我也觉得舒服
172I could be myself without overthinking every word.我可以做我自己 而不过分思考每一个字。
173That comfort is powerful.这种安慰是强大的。
174It really is.没错
175We talked slowly, shared stories over time, and learned about each other naturally.我们慢慢地交谈,慢慢分享故事,自然地了解彼此。
176I wasn't trying to impress him, and he wasn't trying to impress me.我不是想打动他 他也不是想打动我
177So the connection grew quietly?所以联系悄悄发展?
178Yes.对
179One day, I realized I cared deeply.有一天,我意识到我很关心
180Not because of excitement, but because of trust.不是因为兴奋 而是因为信任
181I felt emotionally safe.我感觉很安全
182That's something fast love doesn't always give you.这是快爱不总是给你的东西。
183Exactly.没错
184I felt seen and respected.我觉得自己被看见了 受到尊重了
185And that was new for me.这对我来说是新的。
186Did you ever miss the excitement?你错过过兴奋吗?
187Sometimes.有时
188But then I realized that peace was more valuable to me than drama.但后来我意识到和平对我比戏剧更有价值.
189I didn't need emotional highs and lows anymore.我再也不需要情绪上的高低了
190That's a big shift.这是一个很大的转变。
191It is.没错
192Falling in love slowly taught me that love doesn't need to be loud.坠入爱河慢慢地教会了我爱不需要大声.
193It can be quiet and still be strong.能寂静而仍坚固.
194That's beautifully said.说得好
195Thank you.谢谢
196And now, when I think about love, I don't ask myself, is this exciting enough?而现在,当我想到爱情, 我不问自己, 这是令人兴奋的吗?
197I ask, do I feel safe being myself?我问,我自己觉得安全吗?
198That question changes everything.这个问题改变了一切。
199It really does.确实
200Slow love helped me trust my own pace instead of comparing myself to others.慢慢的爱让我相信自己的步调 而不是把自己比作别人
201And that's something a lot of listeners probably need to hear.这也是很多听众需要听到的。
202I hope so.我希望是这样。
203Because love doesn't follow a schedule.因为爱情没有按照时间表。
204And that's okay.这没关系。
205So Chloe, after hearing both of our stories, I want to bring up something a lot of people所以,克洛伊,听到我们两个的故事, 我想提出很多的人
206might be thinking right now.可能还在思考
207Let me guess.让我猜猜
208Is slow love boring?慢爱无聊吗?
209Exactly.没错
210I've heard people say that if a relationship doesn't feel exciting, then it's just dull.我听到有人说,如果一个关系 感觉不兴奋,那么它只是无聊。
211Yeah, I hear that all the time, too.是啊,我也经常听到
212Some people think slow love means no passion, no fun, no chemistry.一些人认为慢情意味着没有激情,没有乐趣,没有化学.
213Do you agree with that?你同意吗?
214Honestly, no.说真的,没有。
215I think slow love is only boring if you believe drama equals passion.我认为,只有你相信戏剧等于激情,缓慢的爱情才无聊。
216That's a strong point.这一点很强。
217A lot of so-called exciting relationships are exciting because they're unstable.许多所谓的激动人心的关系是令人兴奋的,因为它们不稳定.
218You're always guessing, worrying, or waiting for attention.你总是在猜测 担心 或者等待关注
219So the excitement comes from uncertainty.因此兴奋来自不确定性.
220Exactly.没错
221And that kind of excitement can be exhausting.那种刺激会很累的
222I agree.и種
223But let me play the other side for a moment.但让我在另一边玩一会儿
224Some people say slow love feels too safe, like there's no spark.有人说慢爱感觉太安全了 就像没有火花一样
225I get that.我懂了,我懂你说什么 I get that.
226At the beginning, slow love doesn't always give you butterflies.一开始,缓慢的爱情并不总是给你蝴蝶.
227And some people really enjoy that feeling.有些人很喜欢这种感觉。
228Of course.当然
229There's nothing wrong with wanting passion.想要激情没什么不对的
230But I think the question is, does that passion last?但我想问题是 激情能持续多久?
231In my experience, intense passion fades quickly if there's no strong foundation.在我的经验中,如果没有坚实的基础,强烈的激情就会迅速消退.
232Same here.我也一样
233Slow love may start quietly, but it grows deeper.缓慢的爱情可能悄悄地开始,但它会变得更深.
234The connection becomes stronger with time.随着时间的流逝,联系变得更加紧密。
235So maybe slow love isn't boring, it's just not loud.所以,也许慢爱不无聊, 它只是不响。
236I love that.我喜欢
237It's not loud, not dramatic, not full of big scenes, but it's consistent.剧情不响亮,不戏剧性,不充满大场面,但内容一致.
238And consistency is something people often underestimate.人们常常低估一致性。
239Yes.对
240When someone shows up for you again and again, that's not boring, that's meaningful.当有人一次又一次地为你出现时,那并不无聊,这是有意义的.
241I think we're taught to chase excitement instead of stability.我认为我们被教导去追求刺激而不是稳定.
242And then we're surprised when we feel tired or disappointed.然后,当我们感到疲惫或失望时,我们会感到惊讶.
243So if someone feels bored in slow love, what do you think is really happening?所以,如果有人觉得无聊 在缓慢的爱情, 你觉得到底发生了什么?
244I think they might be confusing peace with boredom.我觉得他们可能把和平和无聊混为一谈
245When there's no emotional chaos, it can feel unfamiliar.当没有情绪混乱时,它会感到不熟悉.
246That's so true.没错
247Peace can feel strange if you're used to ups and downs.平和若习上下之气,则会感到奇怪.
248Exactly.没错
249But once you get used to it, it feels really good.但一旦你习惯了,感觉就很好
250So in your opinion, slow love isn't boring, it's just different.所以在你看来,慢爱并不无聊,只是不同而已.
251Yes.对
252Different, deeper, and often more honest.不同 更深 更诚实
253I think that's a great way to put it.我觉得这是个很好的说法
254You know, when we talk about fast and slow love, I think it's impossible not to mention你知道,当我们谈论 快速和缓慢的爱情, 我认为这是不可能的 更不用说
255modern dating culture.现代约会文化.
256Absolutely.当然
257Dating today is very different from how it used to be.今天的约会与过去大不相同.
258Especially with dating apps, everything happens so quickly.特别是约会的应用,一切都发生得太快了.
259Swipe left, swipe right, match, chat, move on.左转,右转,吻合,聊天,继续前进.
260Yeah, people decide in seconds whether someone is worth their time.是啊,人们在几秒钟内决定 某人是否值得他们的时间。
261And that speed really affects how we approach relationships.这种速度会影响我们处理关系的方式。
262I agree.и種
263Dating apps can make us feel like there's endless options.约会应用可以让我们觉得有无限的选择.
264If something feels a little slow or unclear, we think, I can just find someone else.如果有些事情觉得有点慢或者不清楚,我们想,我可以找别人。
265Which makes patience feel unnecessary.这使耐心感到没有必要。
266Exactly.没错
267Why wait when you can swipe again?为什么要等你能再刷一次?
268But the problem is, real connection doesn't work like that.但问题是,真正的连接不会像那样起作用.
269No, it doesn't.不,它没有。
270You can't build trust or understanding in a few messages.在几条信息中不能建立信任或理解.
271I've noticed that fast culture encourages quick judgments.我注意到快速文化鼓励快速判断.
272We focus on profiles, photos, short bios.我们专注于简介,照片, 简短的生物。
273And we forget that people are more complex than that.我们忘记了人们比这更复杂。
274Sometimes I wonder if dating apps train us to chase excitement instead of depth.有时我在想约会的应用 会不会训练我们追求刺激而不是深度
275I think they do.我想他们知道
276They reward instant attraction, not long conversations or emotional growth.它们奖励的是即时吸引力,而不是长时间的对话或情感成长.
277And that makes falling in love slowly feel almost wrong, like you're wasting time.这让坠入爱河 慢慢地感觉几乎不对 就像你在浪费时间
278Yes.对
279There's this silent pressure to move fast, to define the relationship, to feel something有一种沉默的压力 快速移动, 定义关系, 感觉的东西
280strong or to move on.强壮或继续前进。
281Have you ever felt that pressure yourself?你有没有感觉到压力自己?
282Definitely.当然
283I've had moments where I thought, if I'm not sure yet, maybe I should stop.我曾经想过,如果我不确定, 也许我应该停下来。
284Not because I didn't like the person, but because things weren't moving fast enough.不是因为我不喜欢这个人 而是因为事情进展不够快
285That's really honest.这是真的诚实的。
286But looking back, some of the best connections I had were the slow ones.但回想起来,一些最好的联系 是我慢。
287They just didn't fit into the fast dating system.他们只是不适合 快速约会系统。
288That's a great point.说得好
289Modern dating doesn't leave much space for slow love.现代的约会没有留下多少空间给缓慢的爱情.
290It really doesn't.它真的没有。
291But I think slow love still exists.但我认为缓慢的爱仍然存在。
292You just have to protect it.你只需要保护它。
293Protect it from comparison, from pressure, and from the idea that faster is always better.保护它免受比较、压力和更快总是更好的想法的影响。
294Exactly.没错
295Choosing slow love today almost feels like a decision, not just a feeling.今天选择缓慢的爱 感觉就像一个决定 不仅仅是一种感觉
296And maybe that's not a bad thing.也许这不是一件坏事。
297Not at all.一点也不
298It shows intention.它显示出意图。
299So, in a fast world, falling in love slowly might actually be a quiet act of resistance.因此,在一个快速的世界中,慢慢的坠入爱河可能实际上是一种静默的反抗行为.
300I love that way of thinking.我喜欢这种想法
301What you said earlier about protecting slow love makes me think about emotional safety.你刚才所说的保护缓慢的爱 让我想到情感安全
302Yes.对
303I think emotional safety is one of the biggest reasons people choose to fall in love slowly.我认为情绪安全是人们选择慢慢恋爱的最大原因之一.
304When you feel emotionally safe, you don't feel rushed to perform or pretend.当你感到情绪安全的时候,你不会觉得匆忙地表演或假装.
305Exactly.没错
306You're not afraid to say the wrong thing or show your real thoughts.你不怕说错话 也不怕表达你的真实想法
307In fast relationships, I often felt pressure to keep the excitement alive.在快速的交往中,我经常感到压力来保持兴奋.
308And that pressure can slowly destroy trust.这种压力会慢慢破坏信任
309Because you're always trying to be someone else.因为你总是想成为另一个人
310Yes.对
311Emotional safety is about knowing that you're accepted even on your bad days.情绪安全就是知道你被接受 即使你的坏日子。
312Slow love gives that safety time to grow.慢慢的爱给安全时间成长
313Trust doesn't appear overnight.信任不会一夜之间出现
314It's built through small actions, keeping promises, listening, showing up.它通过小动作建立起来,遵守诺言,倾听,出现.
315I've noticed that when people rush into love, sometimes they skip that process.我注意到当人们冲进爱河时 有时他们跳过这个过程
316And then they're surprised when trust feels weak later.之后当信任感到软弱时,他们会感到惊讶.
317Exactly.没错
318You can't force trust.你不能强迫信任。
319You can only earn it.你只能挣钱
320For me, emotional safety means I don't feel scared to express my needs.对我来说,情感安全意味着我不觉得害怕表达自己的需要.
321That's huge.这是巨大的。
322In the past, when things moved too fast, I stayed quiet about what I wanted.过去,当事情进展太快时,我对我想要的东西保持沉默。
323I didn't want to ruin the mood.我不想毁了你的心情
324And slow love changed that?慢慢的爱情就改变了?
325Yes.对
326When things move slowly, there's more space for honest conversations.当事物缓慢移动时,有更多的空间进行诚实的对话.
327I think that's because there's less fear of losing the relationship.我认为那是因为 不再害怕失去关系了
328Right.对
329You're not holding on too tightly.你别太紧了
330That makes the connection healthier.这使得连接更加健康。
331It does.没错
332Emotional safety allows love to grow naturally, without pressure.情感安全允许爱情自然生长,没有压力.
333And when trust is strong, love feels lighter.而当信任强大时,爱会感觉轻点.
334Lighter but also deeper.更轻但更深.
335That's a great way to describe it.这是很好的描述方法。
336Slow love doesn't rush your heart.慢爱不急心.
337It gives it room to breathe.让它有呼吸的空间
338And maybe that's what real love needs.也许这就是真正的爱情需要的
339When we talk about emotional safety and trust, I think fear naturally comes into the conversation.当我们谈论情绪安全和信任时,我认为恐惧自然会出现在对话中.
340Yes.对
341Fear is always there in love, even if we don't talk about it openly.恐惧总是在爱情中存在,即使我们不公开谈论.
342Some people think falling in love slowly means you're afraid of getting hurt.有些人认为恋爱慢慢的坠入爱河意味着你害怕受到伤害.
343I've heard that too.我也听说了
344Like slow love is just fear in disguise.就像缓慢的爱情只是伪装中的恐惧.
345Do you think that's true?你觉得是真的吗?
346Not completely.不完全一样
347I think fear can be part of it, but it's not the whole story.我认为恐惧可以是其中的一部分,但它不是整个故事.
348How so?为什么?
349Well, many people choose slow love because they've been hurt before.很多人选择慢的爱情 因为他们以前受伤过
350They've learned that opening up too fast can be painful.他们知道开放太快会很痛苦
351That makes sense.这有道理。
352But choosing slow love doesn't mean they don't want love.但选择缓慢的爱情并不代表他们不想要爱情.
353It means they want to protect their heart while staying open.这意味着他们想保护自己的心脏 同时保持开放。
354That balance is hard.这种平衡很困难。
355Very hard.非常难。
356Vulnerability is scary.脆弱性是可怕的。
357Letting someone see your fears, your past, your weaknesses, it takes courage.让别人看到你的恐惧 你的过去 你的弱点 需要勇气
358I think fast love sometimes skips real vulnerability.我认为,快速爱有时 跳过真正的脆弱性。
359Yes.对
360People share emotions, but not always honesty.人们分享情感,但并不总是诚实。
361In slow love, vulnerability happens step by step.在缓慢的爱情中,脆弱性一步一步地发生.
362And that makes it feel more safe.这使得它觉得更安全。
363You open up when you're ready, not because you feel pressured.你准备好了就开门 不是因为你觉得压力很大
364I've noticed that when vulnerability grows slowly, it feels more real.我注意到当脆弱程度慢慢增加时,感觉会更真实.
365Because it's chosen, not forced.因为它是选择的,不是强迫的。
366Do you think people are more afraid of being vulnerable or of being alone?你认为人们更害怕 脆弱或孤独?
367That's a tough question.这是一个很难的问题。
368I think many people rush into love because they're afraid of being alone.我认为很多人因为害怕孤独而急于恋爱.
369And slow love asks you to sit with that fear.慢慢的爱让你和恐惧坐在一起
370Yes.对
371It asks you to be patient with yourself.它要求你对自己有耐心
372That patience can feel uncomfortable.这种耐心会觉得不舒服。
373But it's also healing.但亦疗之.
374You learn that you don't need to rush to be loved.你学会了不需要急着被爱
375So slow love isn't about avoiding pain.所以慢的爱不是避免痛苦
376It's about facing fear more gently.而是轻轻面对恐惧
377Exactly.没错
378It's choosing courage at your own pace.它以你的速度选择勇气
379I really like that.我真的很喜欢
380Me too.我也一样。
381Love doesn't have to hurt to be real.爱不伤于真.
382You know, after talking about fear and vulnerability, I think it might be helpful to talk about你知道,在谈论恐惧和脆弱性后,我想谈谈
383how slow love actually shows up in daily life.爱情在日常生活中多么缓慢
384Yes, because a lot of people don't even realize they're falling in love slowly.是的,因为很多人甚至不知道 他们正在慢慢地坠入爱河。
385Exactly.没错
386They think nothing special is happening, but actually something very meaningful is growing.他们认为没有什么特别的事情发生, 但实际上一些非常有意义的东西正在增长。
387One big sign for me is when you don't feel the need to talk all the time.对我来说一个大征兆 就是当你不觉得需要整天说话的时候
388That's a good one.这是一个很好的。
389You're not anxious if they take time to reply.如果他们需要时间回答,你并不急
390You trust the connection.你相信连接。
391For me, a sign is when silence feels comfortable.对我来说,一个征兆是当沉默感到舒适。
392You can sit together without talking, and it doesn't feel awkward.你可以坐在一起,不说话, 它不觉得尴尬。
393Yes.对
394Comfortable silence is huge.安慰寂静广大.
395Another sign is when you start caring about small things.另一个迹象是当你开始关心一些小事。
396Like remembering how they take their coffee, or asking about their day.比如记得他们怎么喝咖啡 或者问起他们的一天
397Exactly.没错
398Not big romantic gestures, just quiet attention.不是浪漫的姿态,只是安静的注意。
399I also think slow love shows up when you feel safe being honest.我也觉得当你觉得安全的时候 慢慢的爱情就会出现
400Even when the truth isn't perfect.即便真言不尽.
401Right.对
402You can say, I need space today, or I'm not in a good mood, without fear.你可以说,我今天需要空间, 或者我心情不好,没有恐惧。
403That kind of honesty builds trust.这种诚实建立了信任。
404Another sign is when you don't rush the future.另一个迹象是,当你不急于未来。
405You're not planning everything right away.你并没有马上计划一切
406You enjoy the present instead of worrying about where things are going.你享受现在 而不是担心事情的发展
407I've noticed that in slow love, you respect each other's independence.我注意到在缓慢的爱情中 你们尊重彼此的独立
408Yes, you still have your own life, friends, and interests.是的,你仍然有自己的生活,朋友和利益。
409And you don't feel guilty about it.而你对此不感到内疚.
410Exactly.没错
411Love fits into your life.爱情适合你的生活
412It doesn't take over your whole world.它不会占领你的世界
413That's such an important point.这一点很重要。
414So if someone listening feels calm, comfortable, and steady with someone, they might already所以,如果有人听 感觉冷静,舒适, 稳定与某人, 他们可能已经
415be falling in love slowly.慢慢坠入爱河
416Even if it doesn't look like love in movies.即使电影里看起来不像爱
417Especially if it doesn't look like love in movies.特别是电影里看起来不像爱
418I think slow love often feels ordinary, but that's what makes it special.我认为缓慢的爱情常常感觉很普通,但这就是它之所以特别的原因.
419Yes, it grows quietly, but it lasts.是的,它安静地生长,但它会持续。
420You know, while slow love sounds peaceful, I think it can be hard to choose it because你知道,虽然缓慢的爱听起来很平和,但我觉得很难选择,因为
421of social pressure.社会压力。
422Yes, culture plays a big role in how we think about love.是的,文化在我们如何思考爱情方面起着很大的作用。
423From movies to social media, we're constantly shown big romantic moments.从电影到社交媒体,我们不断展示大浪漫的时刻.
424Perfect couples, surprise trips, expensive gifts, dramatic love stories.完美的情侣 惊喜旅行 昂贵的礼物 戏剧性的爱情故事
425And when your own relationship doesn't look like that, you start to question it.而当你自己的关系看起来不是那样的,你开始质疑它.
426Exactly.没错
427You think, why doesn't my love look like theirs?你觉得我的爱怎么不像他们的?
428Social media makes it even harder.社交媒体更难办.
429It really does.确实
430People usually post the highlights, not the quiet moments.人们通常张贴亮点,而不是静静的时刻.
431And slow love is mostly quiet moments.而缓慢的爱情主要是安静的时刻.
432Yes, conversations, shared routines, emotional support, things that don't look exciting online.是的,对话,共享的常规, 情绪支持, 的东西看起来不兴奋的在线。
433I've noticed that friends and family can also add pressure.我注意到朋友和家人也可以增加压力.
434Definitely.当然
435Questions like, so where is this going?问诸如来,此何去何从?
436Or when will you make it official?或何时成正觉.
437Those questions can make people rush.这些问题会让人们急于回答。
438Even when they're not ready.即使他们还没有准备好。
439I think there's also a cultural idea that time equals seriousness.我认为还有一种文化观念认为时间等同于严肃.
440Yes, if you've been seeing someone for a while, people expect big decisions.是的,如果你已经看到一个人一段时间, 人们期待重大的决定。
441But love doesn't follow a timeline.但爱并不遵循时间线.
442Everyone has a different pace, shaped by their experiences and personality.每个人都有不同的速度,由他们的经验和个性来塑造.
443Choosing slow love sometimes means choosing to disappoint others.选择缓慢的爱情有时意味着选择让其他人失望.
444That's true.没错
445You have to trust yourself more than outside opinions.你必须相信自己 比外界的意见。
446And that's not easy.且道不易.
447No, it takes confidence.不,这需要自信。
448But it's worth it.却值.
449Because at the end of the day, you're the one living the relationship.因为到最后,你才是那个 过着这种生活的人
450Not your friends, not your family, and definitely not social media.不是你的朋友 也不是家人 绝对不是社交媒体
451Slow love asks you to listen to your own feelings.慢爱要求你倾听自己的感受.
452And ignore the noise around you.并忽略周围的噪音。
453That might be one of the hardest parts.这可能是最难的部分之一。
454But also one of the most freeing.但也是最自由的
455Chloe, after everything we've talked about so far, I keep thinking, do you believe that克洛伊,我们谈了这么多之后 我一直在想,你相信吗?
456slow love is more sustainable than fast love?慢爱比快爱更可持续?
457Hmm.是吗?
458I think in many cases, yes.我想很多时候是的
459But it's not guaranteed.但不能保证.
460I agree.и種
461There's no rule.亦无规则.
462But in my experience, relationships that grow slowly tend to last longer.但根据我的经验,慢慢发展的关系往往会持续更长.
463Probably because they're built on understanding, trust, and small daily actions.可能是因为它们建立在理解、信任和日常小动作上。
464Not just excitement.不只是兴奋。
465Exactly.没错
466Fast love often feels amazing at first, but it can fade quickly if there's no real foundation."快爱"一开始往往感觉惊人,但是如果没有真正的基础,它会很快消退.
467And slow love allows you to see the person's habits, values, and character over time.慢慢的爱情可以让你看到一个人的习惯,价值,和性格随时间推移而变化.
468Those things really matter in the long run.从长远来看,这些事情真的很重要。
469For example, I've seen couples who rushed into love.比如说,我见过一对情侣 冲向爱。
470They got along at the beginning, but once life got complicated, cracks appeared.一开始他们相处融洽,但一旦生活变得复杂,裂缝就出现了.
471Yes.对
472And slow love gives you time to navigate challenges together before things get serious.慢慢的爱让你有时间 在事情变得严肃之前 一起导航挑战
473I think another reason slow love can be sustainable is that you're not always chasing drama.我认为慢爱可以持久的另一个原因是 你并不总是追求戏剧。
474Right.对
475Relationships that rely on constant excitement can burn out fast.依赖恒定刺激的关系会很快燃烧殆尽.
476And slow love encourages communication.缓慢的爱会鼓励交流
477You're talking, understanding, compromising.你在说话 理解 妥协
478Those skills matter more than butterflies.这些技能比蝴蝶更重要。
479I also think slow love helps people grow individually while growing together.我也认为缓慢的爱情可以帮助人们单独成长,同时共同成长.
480That's true.没错
481You're not losing yourself in the relationship.你不会在恋爱中失去自我的
482Exactly.没错
483When both people feel secure and respected, love is more likely to last.当两人感到安全受尊重时,爱情更有可能持久.
484Of course, slow love isn't perfect.当然,缓慢的爱情并不完美.
485Some people might never feel the spark they expect.有些人可能永远感受不到他们期待的火花.
486Yes.对
487And sometimes it's just not the right fit, no matter how slowly it develops.有时它并不合适, 不管它发展得多么缓慢。
488So maybe sustainability isn't about speed, it's about compatibility and effort.因此,也许可持续性不是关于速度, 而是关于兼容性和努力。
489I agree.и種
490Falling in love slowly can help, but it's not a guarantee.慢慢坠入爱河可以有所帮助,但这不是保证.
491But if you value patience, trust, and calm connection, slow love definitely gives you但如果你珍惜耐心、信任和平静的连接 缓慢的爱一定会给你
492a better chance.一个更好的机会。
493Absolutely.当然
494And I think that's why it feels so different from what we see in movies or online.我想这就是为什么它的感觉 与我们在电影或网上看到的有如此不同。
495Because it's quieter, steadier, and more real.因为它更安静 更稳定 更真实
496And in the long run, that's what really matters.从长远来看,这才是真正重要的。
497All right, Chloe.好吧,克洛伊,你好吗?
498Before we wrap up, I think it's a good time to give some advice to our listeners.在结束之前,我想是时候给我们的听众一些建议了.
499Yes, because I know some of them might be wondering, how do I fall in love slowly?是的,因为我知道他们中的一些人可能想知道, 我如何慢慢地爱上?
500Or am I doing it wrong?还是我做错了?
501First of all, there's no wrong pace.首先,没有错误的步伐。
502Everyone has their own timing.每个人都有自己的时间。
503Exactly.没错
504Don't rush yourself just because others expect it.别因为别人期待就太急了
505Second, pay attention to small moments.第二,注意小瞬间.
506Notice how you feel when you're with the person, not just the big romantic gestures.注意你和那个人在一起时的感受 不只是浪漫的姿态
507Yes, feeling comfortable, safe, and respected is just as important as butterflies.是的,感觉舒适,安全和受尊重 与蝴蝶同样重要
508Third, communicate.第三,沟通。
509Don't be afraid to express your feelings, needs, or doubts.不要害怕表达你的感受,需求,或怀疑.
510Low love gives you the space to be honest without pressure.低沉的爱给你空间 诚实没有压力。
511Also, trust your instincts.还有 相信你的本能
512If something feels right, don't worry about whether it looks exciting from the outside.如果感觉好点,别担心外面看起来是不是很刺激.
513And finally, remember that patience is part of the process.最后,请记住,耐心是这一进程的一部分。
514Love takes time to grow.爱情需要时间才能成长.
515Yes, falling in love slowly might feel ordinary at times, but that's exactly what makes it是的,慢慢的恋爱有时会觉得很普通 但正是如此
516strong.强壮。
517So to everyone listening, take a deep breath, enjoy the journey, and let love develop naturally.所以让大家聆听,深呼吸,享受旅程,让爱情自然发展.
518Exactly.没错
519And don't compare your story with anyone else's.别把自己的故事和别人的故事比起来
520Your pace is your pace.你的节奏就是你的节奏
521And if you're enjoying our podcast and these kinds of conversations, don't forget to subscribe如果你喜欢我们的播客和这种对话 别忘了订阅
522and follow Daily Cup English.并遵循每日杯英语.
523We post new episodes every day to help you practice real English.我们每天发布新节目 帮助你练习真正的英语。
524Yes, every day so you can have a little cup of English with us anytime.是的,每天,这样你就可以 有一点点的英语与我们随时。
525Thanks for spending time with us today.谢谢你今天和我们在一起
526We hope this discussion about falling in love slowly gave you some insight and comfort.我们希望这次关于恋爱的讨论 慢慢地给你一些洞察力和安慰
527We'll see you in the next episode.下集见.
528Bye for now.再见
529Bye.再见。
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P62 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p62 062 - Dealing with Jealousy _ Real-Life English Podcast B1–B2 _ Daily Cup Englis (P62)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14We're really happy you're here with us today.我们很高兴你今天和我们在一起
0:16Yeah.对
0:17Whether you're listening on your way to work, while cooking, or just relaxing, thanks无论你在上班的路上,在做饭的时候, 还是只是放松,谢谢
0:21for spending a few minutes of your day with us.和我们一起度过了几分钟
0:23And before we get into today's topic, just a quick reminder, if you enjoy learning English在进入今天的话题之前, 只需快速提醒, 如果你喜欢学习英语
0:28through real conversations, don't forget to subscribe to the channel and follow our podcast.通过真正的对话,不要忘记订阅频道 并跟踪我们的播客。
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序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5We're really happy you're here with us today.我们很高兴你今天和我们在一起
6Yeah.对
7Whether you're listening on your way to work, while cooking, or just relaxing, thanks无论你在上班的路上,在做饭的时候, 还是只是放松,谢谢
8for spending a few minutes of your day with us.和我们一起度过了几分钟
9And before we get into today's topic, just a quick reminder, if you enjoy learning English在进入今天的话题之前, 只需快速提醒, 如果你喜欢学习英语
10through real conversations, don't forget to subscribe to the channel and follow our podcast.通过真正的对话,不要忘记订阅频道 并跟踪我们的播客。
11We upload new episodes every single day, all focused on real life topics, real opinions,我们每天上传新剧集, 都专注于现实生活的主题, 真实的意见,
12and natural English you can actually use.和自然英语 你可以实际使用。
13Exactly.没错
14No textbooks, no boring lectures, just everyday conversations to help you feel more confident没有教科书,没有无聊的讲座,只是日常的谈话来帮助你感到更加自信.
15with English.与英语。
16All right.好吧,我们走。
17So today's topic is something very human, very common, and honestly, a little uncomfortable所以今天的话题是非常人性化的,很常见的,说实话,有点不舒服
18We're talking about dealing with jealousy.我们谈论处理嫉妒。
19Yeah.对
20Jealousy is one of those emotions that almost everyone experiences, but not many people嫉妒是几乎每个人都会经历的情绪之一,但并不是很多人
21like to talk about openly.喜欢公开谈论。
22True.没错
23And when people do talk about it, they often feel embarrassed or guilty, like jealousy当人们谈论它, 他们常常感到尴尬或内疚, 像嫉妒
24automatically makes them a bad person.让他们自动成为坏人
25But the truth is, jealousy shows up in many parts of our lives.但事实是,嫉妒出现在我们生活的许多部分.
26Relationships, friendships, work, even social media.关系,友谊,工作,甚至社交媒体.
27So today, we're not here to judge anyone, we're just going to talk honestly about what所以今天,我们不是来评判任何人的 我们只是要诚实地谈论什么
28jealousy looks like, how it feels, and how we personally deal with it.嫉妒看起来像,它是什么感觉, 我们如何亲自处理它。
29Hopefully by the end of this episode, you'll feel a little more understood and maybe a希望到本集的结尾 你会觉得更明白一点 也许
30little less alone.少一点孤独。
31So Liam, let me start with a simple question.利亚姆,让我先问一个简单的问题。
32When you hear the word jealousy, what comes to mind first?当你听到嫉妒这个词时,首先想到的是什么?
33Honestly, the first thing I think about is comparison, looking at someone else and feeling说实话,我想的第一件事是比较, 看着别人和感觉
34like they have something you don't.他们有你没有的东西
35Yeah, I agree.是的,我同意,我同意这个说法。
36And I think for many people, jealousy isn't always loud or dramatic.我想对许多人来说 嫉妒并不总是响亮或戏剧性的
37Sometimes it's very quiet.有时候很安静
38Exactly.没错
39It can be that small feeling in your chest when a coworker gets promoted, or when a当同事升职时,或者当
40friend achieves something you wanted for yourself.朋友有你想要的东西
41Or when you see someone's post online, and suddenly you start questioning your own life.或者当你在网上看到某人的帖子,突然开始质疑自己的生活.
42Right.对
43And in American culture, we don't always talk openly about jealousy.而在美国文化中,我们并不总是公开谈论嫉妒.
44People often hide it and pretend they're totally fine.人们常常隐藏起来,假装自己完全没事.
45But inside, they might feel frustrated, insecure, or even angry with themselves or with others.但是,在内部,他们可能感到沮丧、不安全,甚至对自己或他人生气。
46And jealousy doesn't only show up in competition.而妒忌不仅出现在竞争中.
47It can also appear in close relationships.也可以出现在亲密的关系中.
48Like feeling uncomfortable when your partner spends time with someone else.感觉很不舒服 当你的搭档和别人在一起的时候
49Or when a close friend becomes closer to another person and you feel like you're being replaced.或者当一个亲密的朋友变得接近另一个人,你觉得自己被替换了.
50What's interesting is that jealousy often tells us something about ourselves.有趣的是 嫉妒经常告诉我们一些关于我们自己的事情
51Yeah.对
52It can point to our fears.这可以说明我们的恐惧。
53Fear of not being good enough, fear of losing someone, or fear of being left behind.恐不足为善,恐失其人,或恐失其人.
54So instead of seeing jealousy as something bad, maybe we should see it as a signal.因此,与其把嫉妒看作是坏事,不如把它看作是信号。
55A signal that says, hey, there's something here you need to look at.一个信号说,嘿, 这里有东西你需要看。
56Exactly.没错
57The problem isn't feeling jealous.问题不在于嫉妒
58The real problem is what we do because of that feeling.真正的问题是,我们这样做是因为这种感觉。
59And that's what we're going to explore more as we continue this conversation.而这正是我们继续这个对话时将要探索的.
60You know, when we talk about jealousy like this, it sounds very calm and logical.你知道,当我们谈论 嫉妒像这样, 它听起来非常平静和合乎逻辑。
61But in real life, it doesn't always feel that way.但在现实生活中,它并不总是有这种感觉.
62That's true.没错
63When you're actually feeling jealous, it can be messy.当你真正感到嫉妒时,它可能很乱.
64Sometimes you don't even want to admit it to yourself.有时候你甚至不想承认这一点
65Yeah.对
66I remember a few years ago, I was working at a small company, and one of my coworkers我记得几年前,我在一家小公司工作 我的同事之一
67got promoted really fast.很快升职了
68How did that make you feel?你觉得怎么样?
69At first, I told myself I was happy for him.一开始,我告诉自己 我为他感到高兴。
70And part of me really was.我确实有一部分
71But another part of me felt uncomfortable.但我又觉得不舒服
72That uncomfortable feeling is so familiar.这种不舒服的感觉太熟悉了
73Exactly.没错
74I started comparing myself to him.我开始比较自己和他。
75I thought, we started at the same time.我想,我们同时开始。
76We do similar work.我们做同样的工作。
77Why him and not me?为什么是他,不是我?
78Did you talk to anyone about it back then?当时你跟别人谈过吗?
79No, I didn't.不 我没有
80I kept it to myself.我闭口不谈
81I didn't want to sound negative or bitter.我不想听到负面或痛苦的声音。
82So what happened?发生什么事了?
83Honestly, I became a little distant.老实说 我变得有点疏远了
84I wasn't rude, but I wasn't as friendly as before.我不是粗鲁, 但我没有像以前那么友好。
85And that's when I realized jealousy was changing my behavior.那时我意识到嫉妒正在改变我的行为。
86That's such an important point.这一点很重要。
87Jealousy doesn't always explode.嫉妒并不总是会爆炸的
88Sometimes it just slowly changes how we act.有时它只是慢慢改变我们的行为方式。
89Yeah.对
90And the worst part was that he hadn't done anything wrong.最糟糕的是 他没有做错任何事
91The problem was inside me.问题就在于我内心
92I've been in a similar situation, but with friendships.我曾经遇到过类似的情况,但有友谊.
93Really?真的吗?
94Yeah.对
95I had a close friend who suddenly became very successful.我有一个亲密的朋友 突然变得非常成功。
96New job, new city, new lifestyle.新工作 新城市 新生活方式
97Let me guess.让我猜猜
98You felt happy for her, but also something else.你为她感到高兴,但还有别的事
99Exactly.没错
100I was proud of her, but at the same time, I felt left behind.我为她感到骄傲,但与此同时,我觉得自己落在后面了.
101Like my life wasn't moving forward fast enough.好像我的生活进展不够快
102That feeling can be heavy.这种感觉可能很沉重。
103It was.没错
104I started checking her social media more than I should.我开始检查她的社交媒体,
105Every photo made me question my own choices.每张照片都让我质疑自己的选择
106Did you ever tell her how you felt?你有没有告诉她你的感受?
107No.没有
108I was afraid it would sound selfish.我怕这听起来很自私
109So I stayed quiet, and the jealousy stayed quiet too, but it didn't disappear.所以我保持安静,嫉妒也保持安静,但并没有消失.
110It's interesting how jealousy can grow when we don't talk about it.我们不谈这件事 嫉妒会长大
111Yes.对
112And I think many people listening right now can relate to that.我想现在很多人在听 都与这个有关。
113Feeling jealous, but also feeling ashamed of that jealousy.感觉嫉妒, 但也觉得羞愧的嫉妒。
114What helped you deal with it eventually?什么帮助你最终处理它?
115I had to be honest with myself first.我得先对自己说实话
116I realized I wasn't jealous of her success.我意识到我并不嫉妒她的成功
117I was unhappy with my own situation.我对自己的处境很不满意
118That's a big realization.这是一个很大的认识。
119Yeah.对
120Once I understood that, the jealousy started to lose its power.一旦我明白这一点,嫉妒开始失去力量.
121I had a similar moment.我有一个相似的时刻。
122When I stopped blaming my co-worker and started asking what I wanted, things became clearer.当我不再责怪我的同事,开始问我想要什么时,事情变得更加明朗.
123So maybe jealousy isn't really about other people at all.所以也许嫉妒其实不是别人的事
124Maybe it's more like a mirror, showing us what we're missing or what we're afraid也许它更像镜子 向我们展示我们缺少什么 或我们害怕什么
125of.页:1
126I really like that idea.我真的很喜欢这个主意。
127And from there, we can choose what to do next, either let jealousy control us or use it to从那里,我们可以选择下一步做什么, 要么让嫉妒控制我们,要么用它来
128understand ourselves better.更了解我们自己。
129That choice makes all the difference.这种选择会改变一切。
130So far, we've talked about jealousy at work and in friendships.迄今为止,我们谈论过在工作和友谊中妒忌.
131But I think for many people, jealousy feels strongest in romantic relationships.但我觉得对很多人来说 嫉妒在浪漫关系中最强烈
132I agree.и種
133When emotions are involved, jealousy can become much more intense.当情感被牵扯进来时,嫉妒会变得更加激烈.
134Especially in dating.尤其是约会
135At the beginning of a relationship, everything feels uncertain.在关系开始时,一切都感到不确定.
136You're still trying to understand each other.汝等还求解脱.
137And during that stage, jealousy can easily show up.在那个阶段,嫉妒很容易出现
138A simple message or comment on social media can suddenly feel very meaningful.简单的留言或评论社交媒体会突然感到非常有意义.
139Exactly.没错
140You see your partner like someone else's photo, and your mind starts creating stories.你看你的搭档像别人的照片, 你的头脑开始创造故事。
141But here's where I might disagree with you a little.但在这里,我可能会 不同意你一点点。
142Okay, go on.好吧,继续。
143I think sometimes people blame jealousy on their partner's actions when actually the我觉得有时候人们会怪嫉妒 他们的伴侣的行为,其实
144problem is their own insecurity.问题是他们自己的不安全感。
145I see your point, but I don't fully agree.我明白你的意思 但我不完全赞成
146I think context matters.我认为背景很重要。
147Some behaviors can naturally make a partner feel uncomfortable.有些行为自然会让伴侣感到不舒服.
148That's true.没错
149If someone crosses clear boundaries, jealousy makes sense.如果有人跨越了明确的界限,妒忌是有道理的.
150Right.对
151But many times there are no clear boundaries at the beginning.但很多时候一开始没有明确的界限.
152So people feel confused about what's okay and what's not.所以人们对于什么是好的,什么不是的感到困惑.
153And that confusion can turn into jealousy very quickly.而这种困惑会很快变成嫉妒.
154Yes.对
155Especially when communication is weak.特别是当沟通薄弱的时候.
156Still, I think it's dangerous when jealousy turns into control.尽管如此,我还是认为当嫉妒变成控制时,这是危险的.
157Checking phones, asking too many questions, or limiting who someone can talk to.检查电话,问太多问题, 或限制谁可以说话。
158I completely agree with that.我完全同意这一点。
159Jealousy should never be an excuse for controlling behavior.嫉妒永远不应该成为控制行为的借口.
160But let me ask you something.但是,让我问你一件事。
161Do you think jealousy can ever be a sign of caring?你觉得嫉妒会成为关心的标志吗?
162That's a tricky question.这是一个棘手的问题。
163I think a small amount of jealousy can show emotional investment.我认为少量的嫉妒可以显示情感投资.
164Exactly.没错
165It can mean, this person matters to me.这个人对我很重要
166But the key word is small.但关键词小.
167When jealousy becomes constant, it damages trust.当嫉妒变成恒定时,就会损害信任.
168Trust is really the foundation here.信任是这里的真正基础。
169Yes.对
170Without trust, even normal situations can feel threatening.没有信任,即使是正常的情况也会感到威胁。
171And once trust is broken, jealousy usually grows even stronger.而一旦信任被打破,嫉妒通常会变得更加强大.
172That's why open communication is so important.所以公开交流才这么重要.
173Instead of accusing, we should talk about how we feel.与其指责,不如谈谈我们的感受。
174Like saying, I felt uncomfortable, instead of, you did something wrong.就像说,我觉得不舒服, 相反,你做错了什么。
175Exactly.没错
176That small change in language can make a big difference.语言的这种小变化可以产生很大的影响。
177At the end of the day, jealousy in relationships isn't just about the other person.最终,恋情中的妒忌不只是针对另一个人.
178It's about understanding our own fears and learning how to express them in a healthy而是了解我们自己的恐惧 学会如何用健康的方式表达这些恐惧
179way.就是这样
180It's something many of us are still learning.我们很多人还在学习
181You know, when we talk about jealousy in relationships, I feel like we can't ignore the role of你知道,当我们谈论 嫉妒在关系, 我觉得我们不能忽视的角色
182social media anymore.社交媒体了。
183Absolutely.当然
184Social media has changed how we experience jealousy in a big way.社会媒体已经改变了我们如何在大范围内体验嫉妒.
185Do you think jealousy is stronger now than it was before social media?你觉得嫉妒比社交媒体之前更强烈吗?
186Honestly, yes.说实话,是的。
187I think it's much harder to avoid comparison these days.我觉得现在更难避免比较
188Because we're constantly seeing other people's lives.因为我们经常看到别人的生活。
189Exactly.没错
190We don't just hear about their success.我们不只是听说他们的成功。
191We see it.我们看到了。
192Every day.每日无时.
193Perfect photos.完美的照片,你给我看看
194Happy couples.快乐的情侣
195Exciting trips.令人兴奋的旅行。
196And most of the time, we forget that social media is just a highlight reel.大部分时间,我们忘记了社交媒体只是一个亮点。
197But emotionally, it doesn't feel that way.但情感上,感觉并非如此.
198When you're scrolling, it feels very real.当你滚动时,感觉非常真实.
199I've noticed that jealousy on social media is often quiet.我注意到社交媒体上的嫉妒往往很安静.
200People don't talk about it, but they feel it deeply.人不谈,却深觉.
201Yes.对
202You might like someone's photo, leave a nice comment, and at the same time, feel bad about你可能会喜欢别人的照片,留下一个好的评论, 同时,感觉不好
203yourself.你自己来
204That's such a strange experience.真是个奇怪的经历
205Starting others will secretly comparing yourself.开始别人会暗中比较自己
206And comparison doesn't stop at lifestyle.而比较并不止于生活方式.
207It's also about careers, relationships, even personality.它也涉及到事业,关系,甚至人格.
208Right.对
209You see someone your age doing better, earning more, traveling more, and you start asking,你看见你这个年纪的人表现得更好 挣得更多 旅行更多 然后你开始问
210what am I doing wrong?我做错了什么?
211I think social media creates this idea that everyone else is moving forward faster than我认为社交媒体创造了这个想法,即其他人的前进速度比
212you.你们
213Which isn't true, but it feels true.这不是真的,但感觉是真的
214Exactly.没错
215And that feeling feeds jealousy.那种感觉滋润嫉妒
216I've had moments where I closed an app and immediately felt less confident.我有些时候关闭了应用程序 立刻觉得不那么自信
217Same here.我也一样
218Sometimes I don't even realize it's happening until later.有时候我甚至不知道 事情要到后来才会发生
219And in relationships, social media adds another layer of jealousy.而在恋爱中,社交媒体又增加了一层嫉妒.
220Definitely.当然
221Who liked your partner's photo?谁喜欢你搭档的照片?
222Who are they following?他们在跟踪谁?
223Who is sending messages?谁在发信息?
224It can easily turn into overthinking.它很容易变成过度思考。
225And the more time you spend online, the more chances jealousy has to grow.你在网上花的时间越多 嫉妒的机会就越大
226So do you think the solution is to quit social media completely?所以,你认为解决办法是完全退出社交媒体?
227Not necessarily.不见得.
228I think it's more about how we use it.我想更多是我们如何使用它。
229Like being more aware of how it affects our emotions?比如更清楚它如何影响我们的情绪?
230Yes.对
231And maybe taking breaks when we notice negative feelings, including jealousy.也许当我们发现负面情绪 包括嫉妒时 休息
232That awareness alone can already make a big difference.这种认识本身就已经可以产生很大影响。
233Because once you understand that social media is influencing your emotions, jealousy feels因为一旦你明白社交媒体 影响你的情绪, 嫉妒的感觉
234less personal.更别提私事了
235It becomes something you can manage instead of something that controls you.它成为你可以管理的东西 而不是控制你的东西。
236Exactly.没错
237And that's an important step in dealing with jealousy in the modern world.而这是处理现代世界嫉妒的一个重要步骤.
238So after talking about social media and comparison, I think it's a good time to talk about something因此,在谈论社交媒体和比较之后,我认为是时候谈谈一些事情
239important.这很重要
240Yeah.对
241How to tell the difference between healthy jealousy and unhealthy jealousy.如何辨别健康嫉妒与不健康的嫉妒的区别.
242Because not all jealousy is the same.因为不是所有的嫉妒都是一样的。
243Exactly.没错
244A lot of people hear the word jealousy and think it's always negative.很多人听到"嫉妒"这个词,认为它总是负面的.
245But I don't think that's true.但我不认为这是真的。
246Some jealousy can actually be useful.一些嫉妒其实是有用的.
247I agree.и種
248Healthy jealousy can help us understand what we care about.健康的嫉妒可以帮助我们了解我们关心的是什么。
249For example, if you feel the little jealous when a coworker succeeds, it might mean you例如,如果你觉得一个同事成功时 有点嫉妒,那就意味着你
250want to grow in your career too.想在你的事业中成长
251Right.对
252In that case, jealousy becomes information, not a problem.在这种情况下,嫉妒就变成了信息,而不是问题。
253It's like a message saying, this matters to you.这就像一个信息说, 这对你很重要。
254And when we listen to that message, we can take positive action.当我们听到这一信息时,我们可以采取积极行动。
255But unhealthy jealousy is very different.但是不健康的嫉妒是完全不同的。
256Yes.对
257Unhealthy jealousy usually comes with negative thoughts and behaviors.不健康的嫉妒通常伴随着负面的想法和行为.
258Like constantly comparing yourself to others.就像经常把自己和别人比
259Or feeling angry when someone else is doing well.或者当别人表现良好时感到愤怒.
260Or even wishing that others would fail.甚至希望别人失败
261That's when jealousy stops being about growth and starts being about insecurity.这时,嫉妒不再为成长所困扰,开始为不安全所困扰.
262And unhealthy jealousy often leads to unhealthy actions.而且不健康的嫉妒往往导致不健康的举动.
263Such as controlling behavior in relationships.比如控制关系中的行为
264Or passive-aggressive comments at work or with friends.或在工作上或和朋友一起发表被动的侵略性评论.
265I think a key difference is how jealousy affects your behavior.我认为一个关键区别是 嫉妒如何影响你的行为。
266That's a great point.说得好
267Healthy jealousy motivates you.健康的嫉妒刺激着你
268Unhealthy jealousy drains you.吃醋不健康会令你下水
269And it can damage relationships if it's not addressed.而且如果不解决,它可能会破坏关系.
270Another sign of unhealthy jealousy is when you blame others for how you feel.另一个不健康的嫉妒迹象是当你责怪别人的感受.
271Instead of asking, why am I feeling this way?而不是问,我为什么这样想?
272Exactly.没错
273Healthy jealousy comes with self-reflection.健康嫉妒伴随着自我反省。
274Unhealthy jealousy avoids it.不健康妒忌则能避免.
275I also think frequency matters.我也觉得频率很重要
276Feeling jealous sometimes is normal.有时候感觉嫉妒是正常的。
277But if you're feeling jealous all the time, that's a warning sign.但是如果你一直觉得嫉妒 那是个警告
278It means something deeper needs attention.意思是更深层的东西需要注意。
279And ignoring that usually makes things worse.而忽略了这通常使事情变得更糟。
280So the goal isn't to completely eliminate jealousy.所以目标不是彻底消灭嫉妒.
281It's to understand it and respond in a healthy way.就是要了解它,以健康的方式作出反应.
282When we do that, jealousy can actually help us grow.当我们这样做, 嫉妒实际上可以帮助我们成长。
283And that's a perspective many people don't hear often.这是许多人不常听到的观点。
284You know, one thing I didn't realize for a long time is how jealousy slowly changes你知道,有件事我很久没意识到 嫉妒是如何慢慢的改变
285the way we act.我们的行为方式。
286Yes.对
287And often we don't even notice it while it's happening.通常我们甚至没有注意到它 当它发生的时候。
288We might tell ourselves, I'm fine.我们可以告诉自己,我很好。
289But our behavior says something else.但我们的行为有别的说法
290Exactly.没错
291Jealousy doesn't always show up as anger.嫉妒不常现如怒.
292Sometimes it shows up as silence.有时显如寂静.
293Or distance.或远.
294You reply later, talk less, or avoid certain people.你迟些回答,少说话,或者避开某些人。
295I've seen that a lot in friendships.我在友谊中见过很多
296When someone feels jealous, they don't argue, they pull away.当有人感到嫉妒时,他们不争吵,就拉走了.
297At work, too.在工作的时候也一样。
298You stop sharing ideas or supporting others.你停止分享想法或支持他人。
299And in relationships, jealousy can turn into overthinking.在恋爱中 嫉妒会变成过度思考
300Reading too much into small actions.读太多小动作了
301Like a short message or a change in tone.如短消息或调音变化.
302And then there's another common reaction, defensiveness.然后又出现了另一种常见的反应,防御性.
303Yes, when someone asks a simple question and you immediately feel attacked.是的,当有人问一个简单的问题 你立即感到被攻击。
304That's often jealousy mixed with insecurity.这常常是嫉妒和不安全的混合。
305I think one of the most harmful behaviors is passive-aggressiveness.我认为最有害的行为之一是被动攻击.
306That's when you don't say what you feel directly.即时不说直觉.
307But you show it through sarcasm, jokes, or cold behavior.但你通过讽刺,笑话,或者冷酷的行为来展示.
308And the other person often feels confused.而另一个人往往感到困惑.
309Because they don't know what they did wrong.因为他们不知道自己做错了什么
310I remember a time when I was jealous of a friend and instead of being honest, I made我记得有一次我嫉妒一个朋友 而不是诚实,我做了
311small negative comments.小的负面评论。
312Did it make you feel better?让你感觉好点了吗?
313Not at all.一点也不
314It actually made me feel worse.这让我感觉更糟。
315That's the thing.就是这样
316Jealousy-based behavior rarely solves the problem.基于嫉妒的行为很少能解决问题.
317It just creates more distance and misunderstanding.这只会造成更多的距离和误解。
318Another effect of jealousy is self-criticism.嫉妒的另一个作用是自我批评.
319Yeah, you start being very hard on yourself.是啊,你开始变得很艰难自己。
320Comparing your weaknesses to other people's strengths.把你的弱点和别人的优势比起来
321And that can slowly damage your confidence.这会慢慢破坏你的信心
322Which then creates more jealousy.从而产生更多的嫉妒。
323It's a cycle.循环.
324Breaking that cycle starts with awareness.打破这一循环始于认识。
325Noticing changes in your behavior and asking why.点名改变你的行为,问为什么。
326Because behavior is often the first sign that jealousy is present.因为行为往往是存在嫉妒的第一个迹象.
327And once you notice it, you have a chance to respond differently.一旦你注意到, 你有机会做出不同的反应。
328Instead of reacting automatically.而不是自动反应。
329That small pause can change everything.小小的暂停可以改变一切
330So once we notice jealousy affecting our behavior, the next question is, what do we actually所以,一旦我们注意到嫉妒 影响我们的行为, 下一个问题是,我们实际上是什么
331do about it?怎么样?
332Yeah, because awareness alone is helpful, but it's not enough.是的,因为只有意识是有用的,但还不够。
333For me, the first step is always to pause.对我来说,第一步总是暂停。
334Pause before reacting?反应前暂停?
335Exactly.没错
336When I feel jealous, my first reaction is usually emotional, not logical.当我感到嫉妒时,我的第一个反应通常是情感的,而不是逻辑的.
337Same here.我也一样
338And if I react immediately, I usually regret it later.如果我立即反应 我通常会后悔
339So I try to give myself some space.所以我试着给自己一些空间。
340Even a few minutes can help.哪怕几分钟都行
341I think that space is important.我认为空间很重要。
342It allows you to separate the feeling from the action.让你能把感觉和动作分开
343Then I ask myself a simple question.然后我问自己一个简单的问题。
344Why am I feeling this way?为什么我这样想?
345That question changes everything.这个问题改变了一切。
346Sometimes the answer surprises me.有时候答案让我很惊讶
347Like realizing the jealousy isn't about the other person at all.就像意识到嫉妒与他人无关
348Exactly.没错
349It's about fear, insecurity, or unmet expectations.是关于恐惧,不安全,或者未达到的期望.
350One thing that helps me is writing my thoughts down.有一件事有助于我 写我的思想下来。
351Really?真的吗?
352Yeah.对
353When jealousy stays in my head, it feels bigger.当嫉妒留在我的脑海里, 它感觉更大。
354When I write it down, it becomes clearer.当我写下来,它会变得清晰。
355That makes sense.这有道理。
356Putting thoughts into words can reduce emotional pressure.将思想放入文字可以减少情感压力.
357Another thing I've learned is not to judge myself too harshly for feeling jealous.我学到的另外一件事是,不要太苛刻地评价自己而感到嫉妒.
358That's a big one.这是一个很大的。
359Because when we judge ourselves, we add shame to the emotion.因为当我们评判自己时,我们给情绪增加了耻辱.
360And shame makes jealousy stronger, not weaker.羞耻使嫉妒更强,而不是更弱.
361Exactly.没错
362Instead, I try to treat jealousy like a normal emotion.相反,我试图把嫉妒当成一种正常的情感。
363I also find it helpful to focus on my own progress.我也认为集中关注自己的进展是有益的。
364Instead of comparing yourself to others?而不是把自己和别人比起来?
365Yes.对
366I remind myself that everyone is on a different timeline.我提醒自己,每个人都在不同的时限内。
367That's especially important in the age of social media.这在社交媒体时代尤其重要.
368Absolutely.当然
369Comparison is easy, but it's rarely fair.比较容易,但很少公平.
370I also think talking to someone you trust can help.我也觉得和你信任的人谈话可以帮助你
371Not to complain, but to gain perspective.不是来抱怨的 而是来了解情况
372Exactly.没错
373Sometimes we just need someone to say, it's okay to feel this way.有时我们只需要有人说, 感觉这样是好的。
374And from there, it's easier to choose a healthier response.从这里,选择一个更健康的反应比较容易。
375Because dealing with jealousy isn't about controlling emotions.因为对付嫉妒不是控制情绪
376It's about understanding them.而是了解他们
377And that understanding gives us more freedom in how we act.这种理解使我们在如何行动方面有更多的自由。
378You know, one of the hardest parts of dealing with jealousy is actually talking about it.你知道,一个最难处理 嫉妒的部分 是实际上谈论它。
379Yes.对
380Because admitting jealousy makes us feel vulnerable.因为承认嫉妒会让我们觉得脆弱
381It feels like saying, I'm insecure.感觉就像说,我很不安全。
382And that's not easy.且道不易.
383Especially in relationships.特别是在关系上
384People are afraid of being judged or misunderstood.人们害怕被审判或误解.
385Or afraid of starting a conflict.或者害怕引发冲突
386Exactly.没错
387But avoiding the conversation often creates more problems later.但避免对话往往在以后造成更多的问题.
388I've learned that how we talk about jealousy matters more than the jealousy itself.我学会了我们如何谈论嫉妒比嫉妒本身更重要
389That's so true.没错
390The language we use can either open the conversation or shut it down.我们使用的语言可以打开对话或者关闭对话.
391For example, saying, you always make me jealous sounds like an accusation.比如说 你总是让我嫉妒 听起来像是指控
392But saying, I felt uncomfortable in that situation sounds more honest and calm.但是说,在那种情况下我觉得不舒服,听起来更诚实,更平静.
393It focuses on your feelings, not the other person's mistakes.它专注于你的感受,而不是别人的错误.
394And that makes it easier for the other person to listen.而令彼众生方便听.
395I also think timing is important.我也认为时机很重要。
396Yes.对
397Talking when emotions are too strong usually doesn't go well.当情绪太强时说话 通常不会很好
398That's why taking time to understand your feelings first is so helpful.所以先花点时间去理解你的感受 很有帮助
399Another thing is being clear about what you need.另一件事是明确你需要什么。
400Not just saying what hurts, but also what would help.不只是说什么痛,还有什么会有所帮助。
401Exactly.没错
402Communication isn't just about expressing pain.沟通不仅仅是表达痛苦
403It's about finding solutions.是为求解.
404I've noticed that honest conversations about jealousy often build trust.我注意到,关于嫉妒的诚实谈话常常建立信任。
405I agree.и種
406When someone shares their jealousy in a respectful way, it shows emotional maturity.当有人以尊重的方式分享他们的嫉妒时,它显示出情感的成熟.
407It also creates space for the other person to share their side.这也为他人分享自己的一面创造了空间.
408And sometimes we realize that our fears were based on misunderstandings.有时我们意识到我们的恐惧是基于误解。
409That realization alone can reduce jealousy a lot.单凭这种认识就能减少许多嫉妒。
410Of course, these conversations aren't always easy.当然,这些对话并不总是容易的。
411But avoiding them doesn't protect the relationship either.但是避开他们也保护不了关系.
412It slowly damages it.它慢慢地破坏它。
413So talking about jealousy isn't a sign of weakness.所以说嫉妒并不是软弱的表现
414It's a sign of honesty and self-awareness.示现诚实自觉.
415And in the long run, it helps create healthier connections.从长远来看,它有助于建立更健康的联系。
416You know, after talking about communication, I think it's also important to accept jealousy你知道,在谈论沟通后,我觉得接受嫉妒也很重要
417as a normal emotion.作为正常的情感。
418Absolutely.当然
419Many people feel guilty for being jealous.许多人因为嫉妒而感到内疚.
420Yeah, they act like it makes them a bad person automatically.是啊,他们表现的像 让他们自动成为一个坏人。
421But the truth is, jealousy is human.但事实是,嫉妒是人类。
422Everyone feels it at some point.每个人都有感觉
423It's part of our emotional toolkit, like sadness, anger, or excitement.这是我们情感工具包的一部分,比如悲伤,愤怒,或者兴奋.
424Exactly.没错
425The key is how we respond to it, not the fact that we feel it.关键是我们如何对此作出反应,而不是我们感到它。
426I used to feel embarrassed when I realized I was jealous.我意识到自己嫉妒的时候 觉得很尴尬
427Me too.我也一样。
428I would try to hide it, even from myself.我会试图隐藏它,甚至对自己。
429But hiding it didn't help.但藏起来没用
430It just made the emotion stronger.它只是使情感变得更强。
431Yeah, denial often makes jealousy worse.是啊,否认常常使嫉妒更糟。
432Once I accepted it, I could look at it more objectively.一旦我接受了,我可以更客观地看待它。
433Instead of blaming others or myself, I started asking, what does this feeling tell me?我开始问,这感觉告诉我什么?
434And often, it points to something deeper, like personal goals, insecurities, or values.通常,它指向更深层的东西, 比如个人目标,不安全,或价值。
435Exactly.没错
436Jealousy can actually be a guide if we pay attention.如果我们注意,嫉妒实际上可以成为指南。
437And accepting it also reduces shame.接受它也会减少耻辱
438Yes.对
439Shame makes emotions feel dangerous.羞耻让情感感到危险
440Acceptance makes them manageable.接受它们可以管理。
441Another thing I learned is that talking about jealousy with someone you trust becomes easier我学到的另外一件事是,谈论嫉妒 你信任的人变得更容易
442once you accept it.当你接受它。
443Absolutely.当然
444You can say, I'm feeling jealous, and I want to understand it better, without fear.你可以说,我觉得嫉妒, 我想更了解它, 没有恐惧。
445Acceptance also reminds us that jealousy doesn't define us.接受也提醒我们,嫉妒并不能定义我们.
446Right.对
447Feeling jealous doesn't make us bad friends, bad partners, or bad people.嫉妒不会让我们成为坏朋友 坏伙伴或坏人
448It's just part of the human experience.这仅仅是人类经历的一部分.
449And when we treat it like that, it becomes less threatening.当我们这样对待它, 它就会变得不那么危险。
450It allows us to respond with self-awareness instead of reacting automatically.它使我们能够以自我意识作出反应,而不是自动作出反应。
451So the message here is simple.所以这里的信息很简单。
452Hate yourself for feeling jealousy.恨自己觉得嫉妒。
453Notice it, accept it, and learn from it.注意,接受,从中学习.
454Exactly.没错
455It's a normal emotion, and it can actually help us grow if we handle it wisely.这是一种正常的情感, 如果我们明智地处理它,它实际上可以帮助我们成长。
456So Chloe, after accepting jealousy is normal, I think the next step is really about growth,克洛伊接受嫉妒是正常的 我认为下一步是真正的成长
457turning jealousy into motivation.把嫉妒变成动机
458I completely agree.我完全同意你的观点。
459I call it a growth mindset approach.我称之为增长思维方法。
460Exactly.没错
461When we feel jealous, it can point to something we want to improve in our own lives.当我们感到嫉妒时,它可以指向我们希望改善自己生活的东西.
462Like seeing a friend's success and thinking, I want to do that too, instead of feeling喜欢看到朋友的成功和思考, 我也想这样做, 而不是感觉
463bitter.苦乐.
464Yes.对
465That shift in mindset is huge.这种心态的转变是巨大的。
466Instead of comparing, we start focusing on personal goals.我们开始关注个人目标,而不是进行比较。
467It also helps build self-confidence.它还有助于建立自信。
468The more we act on our own path, the less power jealousy has over us.我们越在自己的道路上行动,嫉妒的力量就越少。
469Right.对
470Confidence isn't about being better than others.自信不是比别人好
471It's about knowing your own value.这是关于了解你自己的价值。
472Exactly.没错
473Once we know our worth, we stop letting social comparison define our emotions.一旦我们知道我们的价值, 我们停止让社会比较 定义我们的情绪。
474I've noticed that in my life.我这辈子都注意到了
475When I focus on my progress rather than others' achievements, jealousy almost disappears.当我专注于我的进步而不是别人的成就时,嫉妒几乎消失了.
476Same here.我也一样
477And growth mindset also encourages learning from others instead of envying them.而增长心态也鼓励学习别人而不是羡慕他们.
478For example, if a co-worker succeeds, we can ask, what can I learn from them, instead例如,如果同事成功,我们可以问,我能从他们那里学到什么?
479of thinking, why not me?思考,为什么不是我?
480That small change in perspective makes a big difference.观点的这种小变化产生了很大的改变。
481It turns jealousy from a negative emotion into a source of insight.它将嫉妒从负面的情感变成了洞察力的来源.
482And that's empowering.这就是赋予权力。
483We take control of our feelings instead of being controlled by them.我们控制自己的感情 而不是被他们控制
484You know, it also improves relationships.你知道,这也改善了关系。
485We're less likely to act out of insecurity or envy.我们不太可能因为不安全或嫉妒而采取行动。
486Absolutely.当然
487And we can even celebrate other successes genuinely.我们甚至可以真正地庆祝其他的成功。
488Which ironically makes us feel better about ourselves too.讽刺的是,我们对自己也感觉更好。
489So in a way, jealousy can actually lead to personal growth, self-confidence, and healthier所以从某种意义上说 嫉妒可以导致个人成长 自信 更健康
490connections if we handle it right.如果我们处理的正确,连接。
491Exactly.没错
492It's all about awareness, acceptance, and using it wisely.这都是关于意识,接受,以及明智地使用.
493Wow, Liam, I think we've covered a lot today.哇,利亚姆,我想我们已经覆盖了很多今天。
494Yeah, from defining jealousy to understanding it, communicating about it, and even using是啊,从定义嫉妒到理解它, 沟通它,甚至使用
495it for growth.是为了成长
496I hope our listeners see that jealousy isn't something to be ashamed of.希望我们的听众能明白 嫉妒不是值得羞耻的事
497It's a normal part of being human.这是人类的正常部分
498Absolutely.当然
499The important thing is how we handle it, through self-awareness, honest communication,重要的是我们如何处理它, 通过自我意识,诚实的沟通,
500and focusing on your own path.并专注于自己的路径。
501And remember, healthy jealousy can guide us, but unhealthy jealousy needs attention and记住,健康的嫉妒可以引导我们, 但不健康的嫉妒需要注意和
502care.照顾。
503Exactly.没错
504Pause, reflect, accept your feelings, and act with intention.暂停,反省,接受你的感受,并有意图地行动.
505And don't forget you're not alone.别忘了你并不孤单
506Everyone experiences jealousy at some point.每个人都有嫉妒的感觉
507So take it as an opportunity to learn more about yourself and grow.所以把它当作一个学习更多自我和成长的机会.
508We also want to remind you to subscribe to Daily Cup English if you haven't already.我们还想提醒你,如果你还没有订阅"每日杯"英文。
509Yeah, and follow our podcast.对,跟着播客
510We post new episodes every day, all about real-life English and conversations like this.我们每天发布新的节目,所有关于真实的英语和像这样的对话.
511If you found today's episode helpful, share it with a friend who might relate, too.如果你发现今天的剧集很有帮助, 分享它与朋友 谁可能关联,太。
512And remember, it's okay to feel jealous.记住,感觉嫉妒是好的。
513What matters is what you do with that feeling.重要的是你用这种感觉做什么
514Exactly.没错
515Be kind to yourself, reflect, and keep learning.善待自己,反思,不断学习.
516Thanks for listening, everyone.谢谢大家聆听
517We hope this episode gave you some tools and insight.我们希望这集能给你一些工具和见解.
518See you tomorrow for another conversation with Daily Cup English.明天见,再跟"每日杯"英语对话
519Bye for now!再见!
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P63 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p63 063 - The Power of “Not Yet” _ Growth Mindset Podcast _ Daily Cup English (P63)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14We're really happy you're here with us today.我们很高兴你今天和我们在一起
0:17Whether you're listening in the morning, during a break, or on your way home, thanks无论你在早上,在休息时,还是在回家的路上,谢谢
0:21for choosing our podcast.选择我们的播客。
0:23Before we start, just a quick reminder.在我们开始之前,只是一个快速提醒。
0:25If you enjoy these conversations, don't forget to subscribe to the channel and follow如果你喜欢这些对话,不要忘记订阅频道和跟随
0:29us so you don't miss our daily episodes.这样你就不会错过我们每天的节目
0:32Yeah, we post new podcast episodes every day, all focused on real life English, natural是啊,我们每天发布新的播客节目, 所有专注于真实生活英语,自然
展开字幕全文（403 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4We're really happy you're here with us today.我们很高兴你今天和我们在一起
5Whether you're listening in the morning, during a break, or on your way home, thanks无论你在早上,在休息时,还是在回家的路上,谢谢
6for choosing our podcast.选择我们的播客。
7Before we start, just a quick reminder.在我们开始之前,只是一个快速提醒。
8If you enjoy these conversations, don't forget to subscribe to the channel and follow如果你喜欢这些对话,不要忘记订阅频道和跟随
9us so you don't miss our daily episodes.这样你就不会错过我们每天的节目
10Yeah, we post new podcast episodes every day, all focused on real life English, natural是啊,我们每天发布新的播客节目, 所有专注于真实生活英语,自然
11conversations, and topics that actually matter.对话,以及真正重要的话题。
12Our goal with Daily Cup English is simple.我们的英语目标很简单
13We want to help you feel more confident using English in everyday life, not just in textbooks我们想帮助你更加自信地在日常生活中使用英语,而不只是在教科书上
14or exams.或者考试。
15Exactly.没错
16We talk about things you think about, worry about, and experience in real life.我们谈论你思考的事情, 担心的事情, 以及现实生活中的经历。
17Work, learning, relationships, motivation, and personal growth.工作、学习、关系、动机和个人成长。
18And today's topic is one of our favorites.今天的话题是我们最喜欢的话题之一。
19It's called the power of not yet.名为现前之力.
20That small phrase, not yet, sounds simple, but it can completely change the way you see这个小短语,还没有,听起来很简单, 但它可以完全改变你的看法
21yourself and your progress.和你的进步。
22We'll share our personal experiences, our opinions, and maybe even disagree a little我们会分享我们的个人经历,我们的意见, 甚至可能不同意一点点
23along the way.沿着路走
24That's right.没错
25It's just a real conversation between two people.这只是两个人之间的真正对话.
26No lessons, no breaks, just talking.没有教训,没有休息,只是说话。
27So grab your coffee, relax, and let's get into today's episode.喝杯咖啡,放松,让我们进入今天的剧集。
28So Chloe, when you hear the phrase not yet, what does it mean to you?所以克洛伊,当你听到这句话还没有, 这对你意味着什么?
29Honestly, it didn't mean much to me at first.老实说 一开始对我没什么意义
30I used to hear it as a polite way of saying no.我曾经听到它 作为一个礼貌的方式说不。
31Yeah, like when someone says, I'm not ready yet, and you think, okay, maybe never.是啊,就像有人说, 我还没有准备好, 而你认为,好吧,也许从来没有。
32Exactly.没错
33Over time, I realized that not yet is very different from I can't.随着时间的推移,我意识到, 还没有非常不同 与我不能。
34How so?为什么?
35When you say, I can't do this, it sounds final, like the door is closed.当你说,我不能做到这一点, 它听起来是最后的, 像门关闭。
36But when you say, I can't do this yet, the door is still open.但当你说,我还不能做到这一点, 门仍然开放。
37I agree that one word, yet, changes everything.我同意一个词,然而,改变一切。
38It turns a failure into a process.它把失败变成一个过程。
39Right.对
40For example, saying, I'm bad at public speaking feels heavy.比如说 我很不擅长公开演讲 感觉很沉重
41But saying, I'm not good at public speaking yet feels lighter.但是说,我不太擅长公开演讲 却觉得很轻松
42It gives you space to grow.让你有成长的空间
43I think a lot of people don't realize how powerful language is, especially the language我想很多人不知道语言有多强大 尤其是语言
44we use with ourselves.我们用自己。
45Totally.当然
46Our brains listen to us all the time.我们的大脑总是听我们的。
47If we keep telling ourselves that we're not capable, we start to believe it.如果我们一直告诉自己 我们没有能力, 我们开始相信它。
48And that's why not yet is so important.所以现在还不是那么重要
49It doesn't deny reality, but it doesn't kill hope either.它并不否认现实,但也不能扼杀希望.
50Exactly.没错
51It's honest but kind.这是诚实但善良的。
52You're saying, this is hard for me now, but that doesn't mean it will always be hard.你是说,这对我来说是很难的, 但这并不意味着它永远是很难的。
53I noticed that in American culture, especially in schools, teachers often use not yet instead我注意到,在美国文化中,特别是在学校里, 教师往往不用,而不是
54of saying someone failed.说有人失败。
55Yeah.对
56It's a big part of the growth mindset idea.这是增长思维思想的一大部分.
57You're not labeling the person, you're talking about their current stage.你没有给这个人贴标签 你在说他们现在的舞台
58And that's comforting, especially when you're learning something new and you feel behind.这是令人安慰的, 特别是当你学到了新的东西,你感觉落后。
59Because feeling behind doesn't mean you're wrong or broken.因为后感不代表你错了或坏了
60It just means you're in the middle of the journey.谓於中行中.
61I love that.我喜欢
62In the middle sounds so much better than not good enough.中间的声音好过不够好
63It really does.确实
64And I think that's why this topic connects with so many people.我想这就是为什么这个话题 与这么多的人联系在一起。
65You know, when we talk about not yet, it always reminds me of school days.你知道,当我们谈论还没有, 它总是让我想起上学的日子。
66That's where a lot of these thoughts start.这就是很多这些想法的起源.
67Same here.我也一样
68School was actually the first place where I felt like I wasn't good enough.学校是第一个我觉得自己不够好的地方。
69Really?真的吗?
70You don't seem like that kind of person.你看起来不像那种人
71That's funny because back then I felt it all the time, especially in math and science.这很有趣,因为那时我一直有这种感觉,特别是在数学和科学方面。
72I tried, but I was always slower than others.我试过了 但我总是比别人慢
73So what did you tell yourself?你告诉自己什么了?
74Honestly, I told myself I'm just not smart.老实说,我告诉自己 我只是不聪明。
75Not not yet, just not.还没有,只是没有。
76That's a heavy thing to believe when you're young.幼时信之甚重.
77Yeah.对
78I remember getting test results back and seeing my friends happy while I felt embarrassed.我记得我得到了测试结果回来 看到我的朋友快乐 而我感到尴尬。
79I didn't ask questions because I didn't want to look stupid.我不问问题,因为我不想显得愚蠢。
80I can relate to that feeling so much.我可以和那种感觉有太多关系
81For me, it was speaking in class.对我来说,它是在课堂上说话。
82Every time I raised my hand, my heart started beating really fast.每次举起手来,我的心都跳得很快。
83What were you afraid of?你害怕什么? 你害怕什么? 你担心什么?
84Making mistakes, saying something wrong.犯错,说错话
85I thought everyone would judge me.我以为每个人都会评判我
86So did you stop trying?所以,你停止尝试?
87Almost.差点
88I started telling myself I'm just not a confident person.我开始告诉自己 我不是个自信的人
89Again, no yet.再说一遍,还没有
90It's interesting how we turn one moment into an identity.有趣的是,我们如何把一分钟变成一个身份。
91Exactly.没错
92That one bad experience becomes a label, and once you have that label, it's hard to see那种糟糕的经历变成了标签 一旦你有了标签,就很难看到
93past it.通过它。
94I think if someone had told me back then, you're not good at this yet, it would have我想如果当时有人告诉我 你还没学过这个
95changed everything.改变了一切。
96Me too, because yet means there's still time.我也是 因为还有时间
97There's still a chance.还复有机.
98When did that change for you?你什么时候变的?
99Probably in college.也许在大学。
100I had a professor who said something I'll never forget.有个教授说过我永远不会忘记的话
101After I messed up a presentation, she smiled and said, you're getting there.我搞砸一个演讲后 她笑着说 你快到了
102That's simple, but powerful.很简单,但很有力
103It really was.痷
104She didn't say I was great.她没说我很棒
105She didn't say I failed.她没说我失败了
106She just said I was in progress.她只是说我在进步
107That's the perfect word.这是完美的词。
108In progress.正在进行中。
109Yeah.对
110It helped me understand that learning isn't about being perfect.它帮助我理解 学习不是关于完美。
111It's about staying open.这是关于保持开放。
112I had a similar moment later in life.后世我也有类似经历
113I was learning a new skill for work, and I kept comparing myself to coworkers who learned我学习了一种新的工作技能, 我不停地比较自己 与同事谁学到了
114faster.快点
115Comparison is dangerous.比较是危险的。
116It really is.没错
117I almost quit.我差点就辞职了
118I remember thinking, maybe this just isn't for me.我记得在想 也许这不适合我
119So what stopped you?那么,是什么阻止了你吗?
120Someone said, you're not behind, you're just earlier in your process.有人说,你没有落后, 你只是早期的你的过程。
121That was my not yet moment.那是我还没有到的时候。
122I love that.我喜欢
123It removes the shame.能除惭愧.
124Exactly.没错
125It didn't make things easier overnight, but it made me kinder to myself.这不会使事情在一夜之间变得容易,但它让我更亲切。
126And that kindness gives you the energy to keep going.而这种善意让你有精力继续前进.
127Yeah.对
128Without it, learning feels like punishment.没有它,学习感觉就像惩罚。
129I think many listeners can relate to this.我认为,许多听众对此都有看法。
130Feeling slow, feeling different, feeling left behind.感觉很慢 感觉很不一样 感觉很落后
131And thinking those feelings means something is wrong with them.认为这些感觉意味着他们有问题。
132But most of the time, it just means they're still learning.但大多数时候,只是表示他们还在学习.
133Still learning.还学么.
134Not finished.未完结 。
135Not broken.未断.
136Just not yet.只是还没有。
137But let me ask you something, Liam.但让我问你,利亚姆。
138There's a question I hear a lot.我听到一个问题
139Okay.摆
140Go ahead.来吧。
141How long should we keep saying not yet before we admit that maybe it's time to stop?在承认也许是时候停止之前 我们该说多久?
142That's a good question.问曰.
143And honestly, I don't think not yet means we should never give up.老实说,我不认为我们不该放弃
144I agree.и種
145Sometimes people misunderstand it.有时人们会误解
146They think growth mindset means pushing forever no matter how tired or unhappy you are.他们认为成长的心态意味着永远推动,无论你有多疲惫或不快乐.
147Yeah.对
148And that can be dangerous.这可能很危险。
149There's a difference between being patient and forcing yourself.忍与逼己有别.
150So where's the line?线在哪?
151For me, the line is intention.对我来说,线是意图。
152Are you still curious or are you just scared to quit?你还好奇还是害怕辞职?
153That's interesting.这很有趣。
154Failure can make us stay in situations that no longer help us grow.失败会使我们陷入不再帮助我们成长的局面。
155Exactly.没错
156Sometimes we say not yet because we're afraid of being judged for quitting.有时候,我们说还没有,因为我们害怕 被判定退出。
157Or because we don't want to feel like we failed.或者因为我们不想觉得我们失败了
158Right.对
159But quitting doesn't always mean failure.但是退出并不一定意味着失败.
160Sometimes it means choosing a better direction.有时它意味着选择更好的方向。
161I used to think giving up was always a bad thing.我以前觉得放弃总是件坏事
162Now I see it differently.现在我对它的看法不同了。
163How so?为什么?
164I think giving up on one thing can mean making space for something else, something that fits我认为放弃一件事 可能意味着为别的东西创造空间 适合的东西
165you better.最好这样
166I like that.我喜欢
167Not yet doesn't mean this is the only path.还不代表这是唯一的出路
168Yes.对
169It just means I'm still learning about myself.只是说我还在学习自己
170There were times when I kept pushing myself because I thought that's what strong people曾经有几次我不停地推自己 因为我觉得这就是强人
171do.说吧
172And was it helpful?有用吗?
173Not always.并不总是
174Sometimes I was just exhausted and unhappy.有时候我只是疲惫和不快乐。
175I wasn't growing anymore.我不再长了
176That's an important point.这一点很重要。
177Growth doesn't always feel painful, but it shouldn't feel empty either.成长并不总是感到痛苦,但也不应感到空虚.
178Exactly.没错
179If not yet gives you energy, keep going.如果还没有给你能量,继续前进。
180If it drains you completely, maybe it's time to pause.如果耗尽你,也许是时候暂停了。
181I like the word pause.我喜欢暂停这个词。
182It sounds gentler than quit.听起来比退出还温柔
183Yeah.对
184Pausing gives you time to reflect, not judge yourself.暂停让你有时间思考 而不是评判自己
185So maybe the real question isn't should I give up, but what is this teaching me right所以,也许真正的问题 是不应该我放弃, 但这是什么教我的权利
186now?现在?
187That's powerful.这是强大的。
188Because even when you stop something, the lesson stays with you.因为即使你停止了什么, 教训仍然留在你身上。
189And not yet can also apply to understanding yourself.现在还不能用来理解自己
190Absolutely.当然
191You might say, I don't know my path yet, and that's okay.你可以说,我还不知道我的路, 没关系。
192I think people feel pressure to have everything figured out.我想人们觉得压力很大,想方设法
193Especially in today's world.特别是在当今世界
194Social media makes it look like everyone else knows exactly what they're doing.社交媒体让大家看起来都很清楚自己在做什么.
195But most people are just guessing and learning as they go along.但大多数人只是猜想和学习 他们走。
196So maybe not yet isn't about success or failure.所以也许还不是关于成功或失败。
197Maybe it's about staying honest with where you are.也许这是关于保持诚实 你在哪里。
198And giving yourself permission to change.并允许自己改变。
199That's the real power, I think.我想这就是真正的力量
200Not being stuck in one version of yourself.没有被困在自己的一个版本。
201Yeah.对
202Not yet leaves room for growth, but also for choice.还没有给增长留下空间,但也给选择留下了空间。
203And that balance, that's what makes it healthy.而这种平衡, 就是它的健康。
204You know, this idea of not yet really shows up in daily life.你知道,这个想法还没有真正出现 在日常生活。
205Especially at work.特别是在工作时
206Oh, definitely.当然
207Career pressure is probably where people feel it the most.职业压力可能是人们感受最深的地方.
208I remember my first full-time job.我记得我第一次全职工作
209I felt like everyone else knew what they were doing, and I was just pretending.我觉得其他人都知道自己在做什么 我只是假装
210Exactly.没错
211I kept thinking, I'm not good at this job.我一直在想 我不擅长这份工作
212No yet.还没有
213Just fear.只是恐惧。
214I have the same feeling.我有同样的感觉。
215On my first week, I was scared to ask questions, because I thought I should already know the第一个星期,我害怕问问题 因为我觉得应该早知道
216answers.答问.
217That's such a common mistake.真是个常见的错误
218We expect ourselves to be perfect from day one.我们期望自己从第一天起就完美无缺。
219But nobody talks about how long it actually takes to feel comfortable in a job.但没人会说工作需要多久 才能感到舒服
220Yeah.对
221Months.数月.
222Sometimes years.有时候是几年
223We compare our beginning to someone else's middle.我们把开始和别人的中间比较
224That comparison can really hurt your confidence.这种比较会伤害你的信心
225For me, changing my mindset to, I'm still learning, helped a lot.对我来说,改变我的思维方式, 我仍然在学习,帮助了很多。
226That's basically saying, not yet, without the words.这基本上是说,还没有,没有字。
227Exactly.没错
228Instead of feeling ashamed, I started feeling curious.而不是感到羞愧, 我开始感到好奇。
229What about failure at work?工作失败怎么办?
230Like not getting a promotion, or failing an interview.比如不升职或失败面试
231That one's tough.那一个是艰难的。
232I've failed interviews I really wanted to pass.面试失败了 我真的想通过。
233Same.同样的。
234It's easy to take it personally.以自性为方便.
235I used to think, they didn't choose me because I'm not good enough.我以前认为,他们没有选择我 因为我不够好。
236But now?现在呢?
237Now, I try to think, I wasn't the right fit this time.现在,我试着想,这次我不适合。
238Or, I'm not there yet.或者,我还没有到那里。
239That small change protects your self-respect.小小的改变会保护你的自尊
240Yeah.对
241It hurts less, and it keeps you moving forward.它伤害更少, 它让你前进。
242I also think about life outside of work.我还想着工作之外的生活
243Like relationships, money, personal goals.比如关系,金钱,个人目标.
244Totally.当然
245People feel pressure to have everything together by a certain age.人们感到压力,要在一定年龄之前把一切都在一起。
246Career, house, family, success.事业,房屋,家庭,成功.
247It's a lot.甚处来.
248And when you don't have those things yet, you start feeling behind.当你还没有这些东西的时候, 你开始感觉落后。
249But behind compared to who?但跟谁比较落后?
250Exactly.没错
251Everyone's timeline is different.每个人的时间都不同
252I remind myself, I'm not where I want to be yet, but I'm moving.我提醒自己,我还没到我想去的地方 但我要搬家了
253That's a healthy mindset.这是一种健康的心态。
254It doesn't ignore reality, but it doesn't attack you either.它不会无视现实,但也不会攻击你.
255I think that's why not yet works so well in daily life.我想这就是为什么在日常生活中还不怎么好的原因.
256Because it allows growth without pressure.因为它允许无压力的增长。
257And patience without giving up.和耐心不放弃。
258Yeah.对
259It turns life into a process, not a race.它把生活变成一个过程,而不是种族.
260And honestly, that makes everything feel more manageable.老实说,这让一切感觉更容易管理。
261I think this idea of not yet fits perfectly with learning English.我觉得这个想法 还没有完全适合学习英语。
262Absolutely.当然
263Language learning is probably one of the best examples of it.语言学习可能是其中的最好例子之一.
264A lot of people say, I'm bad at English, and then they stop there.很多人说,我不懂英语,然后就停在那里.
265Yeah.对
266That sentence alone can stop all progress.只有这句话才能阻止一切进展。
267But if you add one word, yet, it changes the meaning completely.但如果你加了一个词,然而,它完全改变了意义.
268I'm not good at English yet.我还不懂英语
269That sounds like a journey, not a dead end.这听起来像一个旅程,而不是一个死胡同。
270I've talked to many learners who are afraid to speak because they我和很多学生谈过 他们害怕说话
271don't want to make mistakes.不想犯错
272That fear is huge, especially for adults.这种恐惧是巨大的,特别是对于成年人。
273Adults want to sound smart right away.大人想马上说出聪明的话
274And that's the problem.这就是问题所在。
275Kids don't care.孩子们根本不在乎
276They just try, fail, and try again.他们只是尝试,失败,再尝试一次。
277Exactly.没错
278Adults often say, my pronunciation is terrible, and then they go silent.成人常说,我的读音很可怕,然后他们就会沉默.
279But pronunciation improves with time, exposure, and practice, not overnight.但发音随着时间,曝光,和实践而改善,而不是一夜之间.
280So instead of saying, I can't speak fluently,所以,与其说, 我不能说流利,
281it's healthier to say, I can't speak fluently yet.这么说比较健康,我还不能说流利的话
282That yet takes away the shame.却夺走了耻辱
283And shame is one of the biggest blockers in language learning.而耻辱是语言学习中最大的障碍之一.
284I also noticed that learners compare themselves a lot.我也注意到,学习者们比较自己很多。
285Yes.对
286They hear someone speak better and think, why am I so slow?他们听到有人说得更好 想想我为什么这么慢?
287But they don't see how long that person has been learning.但是他们看不出这个人学了多久
288Or how many mistakes they made along the way.或者是他们一路犯过多少错误
289Exactly.没错
290Fluency is built quietly, step by step.流利是静悄悄的,一步一步的建设.
291Listening can be frustrating, too.听会让人沮丧
292Not understanding everything can feel discouraging.不理解一切会感到沮丧。
293I know that feeling from learning other languages.我知道学习其他语言的这种感觉。
294Your brain gets tired.你的大脑很疲惫。
295But not understanding today doesn't mean you'll never understand.但今天不理解并不意味着你永远不会明白
296It just means your brain is still adjusting.这说明你的大脑还在调整
297So not yet is like telling your brain, it's OK, keep going.所以,还不是像告诉你的大脑, 没关系,继续。
298And that message really matters.这个信息真的很重要。
299I think that's why Daily Cup English focuses on real conversations.我想这就是为什么每日杯英语专注于真正的对话.
300Yeah.对
301We want listeners to feel comfortable with imperfect English.我们希望听众对不完美的英语感到舒适.
302Because perfect English isn't the goal.因为完美的英语不是目标。
303Communication is.沟通是。
304And communication grows with patience.而交流会随着耐心而增长。
305So if you're listening right now and thinking,所以,如果你现在在听和思考,
306I still can't speak English confidently.我还是不能自信地说英语.
307Try adding one word.试加一字.
308Yet.还没有
309That word might be the most important part of your learning journey.这个词可能是你学习过程中最重要的部分
310You know, when we talk about not yet, I think the emotional side你知道,当我们谈论还没有, 我认为情感方面
311is the most important part.这是最重要的部分。
312I agree.и種
313Because it's not really about skills.因为这不是真的关于技能。
314It's about how we talk to ourselves.是关于我们如何对自己说话的
315That inner voice can be very harsh.那个内在的声音可能非常严厉。
316Sometimes much harsher than anything other people say to us.有时比别人对我们说的更严厉
317I've noticed that when I fail at something,我已经注意到,当我失败的东西,
318my first thought isn't very kind.我的第一个想法不是很好。
319What do you usually tell yourself?你平时怎么告诉自己?
320Things like, you should be better by now.比如,你现在应该好多了。
321Or, why are you still struggling with this?或者,你为什么还在挣扎着呢?
322I say similar things.我也会这么说
323It's like we expect ourselves to learn fast and perfectly.这就像我们期望自己 快速和完美的学习。
324And when we don't, we feel disappointed in ourselves.而当我们不这样做的时候,我们对自己感到失望.
325That disappointment slowly turns into low confidence.这种失望慢慢转变为信心低落。
326Exactly.没错
327Confidence doesn't disappear all at once.信心不会立刻消失
328It fades quietly.它会悄悄地消失
329That's why not yet matters so much.所以还不是那么重要
330It changes that inner conversation.它改变了内心的对话。
331Instead of saying, I'm bad at this, you say, I'm still learning.而不是说,我对此很不好,你说,我还在学习。
332And that feels very different emotionally.感觉很不一样
333It feels safer.这感觉更安全。
334Yes, safer to try again, safer to make mistakes.是的,再次尝试比较安全,犯错比较安全.
335I think many people confuse confidence with being perfect.我认为很多人把自信和完美混为一谈。
336But real confidence comes from knowing但真正的自信来自知道
337you can handle being imperfect.你可以处理不完美。
338That's such a good point.说得好
339When you accept that you're not there yet,当你接受你还没有到场时
340you stop fighting yourself.别再自相残杀了
341And when you stop fighting yourself,当你不再反抗的时候
342you save a lot of energy.你节省了很多精力。
343Energy you can use to actually improve.你可以用来改善能量。
344I also think self-talk affects how long we stay motivated.我也觉得自言自语会影响我们保持积极性的时间。
345Absolutely.当然
346If you're always angry at yourself,如果你总是对自己生气
347learning becomes painful.学习变得痛苦。
348And pain makes people quit.痛苦让人戒烟
349But kindness makes people continue.但仁义令众生续.
350Even on bad days.即使是在糟糕的日子。
351Especially on bad days.特别是坏日子
352I've learned to ask myself a simple question.我学会了问自己一个简单的问题。
353What would I say to a friend in this situation?我该怎么跟朋友说呢?
354That's a great test.验之甚妙.
355I would never tell a friend you're hopeless.我绝对不会告诉朋友你没有希望
356So why say that to myself?那为什么要对自己说?
357Exactly.没错
358We all deserve the same patience we give to others.我们都应该得到我们给予他人的同样的耐心。
359So maybe not yet isn't just a mindset.所以也许现在还不只是一种心态。
360Maybe it's an act of self-respect.可能是一种自尊的行为.
361I like that.我喜欢
362Self-respect, not self-pressure.自尊,而不是自压。
363And confidence grows naturally from that place.信心从那里自然增长。
364Slowly, but honestly.慢慢来,但说实话。
365Just like real growth.就像真正的成长。
366So as we come to the end of today's conversation,所以当我们今天的谈话结束的时候
367I just want to say this.我只是想说这一点。
368If there is something in your life如果有什么东西在你的生活
369that feels hard right now,现在感觉很难受,
370that doesn't mean you're failing.这并不意味着你失败了
371It might simply mean you're still in the process.它可能只是意味着你仍在这个过程中。
372Still learning, still growing.还在学习,还在成长。
373Still not yet.还没呢
374And that's not a weak place to be.而此地不虚弱.
375It's an honest place.这是一个诚实的地方。
376A place where real change can happen.真正改变的地方
377You don't need to rush yourself.你不必太着急
378You don't need to compare your progress to anyone else's.你不需要跟别人相比进步
379And you don't need to be perfect to be worthy of growth.亦不须精进而得增长.
380If today you feel tired, confused, or behind,如果今天你感到疲惫 困惑 或落后
381that's okay.没关系。
382It doesn't cancel your future.它不会取消你的未来。
383It just means your story is still being written.这说明你的故事还在写
384So the next time you catch yourself saying,所以下次你发现自己在说
385I can't do this,我不能这样做,
386try adding one small word.尝试添加一个小词。
387Yet.还没有
388That word can give you patience.这个词能给你耐心
389And patience can give you strength.耐心能给你力量
390Thank you so much for spending this time with us today.非常感谢你今天和我们在一起
391If you enjoyed this episode,如果你喜欢这集
392please remember to subscribe to Daily Cup English.请记住订阅每日杯英语。
393We share new podcast episodes every day我们每天都分享新的播客节目
394with real conversations and real English.与真正的对话 和真正的英语。
395You can follow the channel你可以跟随频道
396so you don't miss any future episodes.所以你不会错过任何未来的剧集。
397And if this conversation helped you,如果这次谈话有助于你
398feel free to share it with someone who might need it.随便跟需要的人分享吧
399Until next time.至下次时.
400Keep learning at your own pace.继续按照自己的速度学习
401And remember, it's not never.记住,它不是永远。
402It's just.这只是。
403Not yet.还没
该视频共有字幕 403 条。解锁更多字幕为会员功能，请移动到 价格

P64 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p64 064 - Why Success Does Not Equal Real Happiness _ Daily Cup English Podcast (P64)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:15Thanks so much for spending part of your day with us.非常感谢你和我们一起度过了一整天
0:17Yeah, whether you're listening on your way to work, at home, or just taking a short break,是的,无论你正在听 在你的工作路上,在家里, 或者只是休息一会儿,
0:22we're really glad you're here.我们很高兴你在这里。
0:24Absolutely.当然
0:25And before we jump into today's conversation, just a quick reminder, if you enjoy listening我们跳进今天的谈话之前 只要提醒一下 如果你喜欢听的话
0:29to natural, real-life English conversations, don't forget to subscribe to the channel.不要忘记订阅频道。
0:35And make sure you follow Daily Cup English because we post new podcast episodes every确保你遵循每日杯英语,因为我们每集发布新的播客节目
展开字幕全文（494 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Thanks so much for spending part of your day with us.非常感谢你和我们一起度过了一整天
5Yeah, whether you're listening on your way to work, at home, or just taking a short break,是的,无论你正在听 在你的工作路上,在家里, 或者只是休息一会儿,
6we're really glad you're here.我们很高兴你在这里。
7Absolutely.当然
8And before we jump into today's conversation, just a quick reminder, if you enjoy listening我们跳进今天的谈话之前 只要提醒一下 如果你喜欢听的话
9to natural, real-life English conversations, don't forget to subscribe to the channel.不要忘记订阅频道。
10And make sure you follow Daily Cup English because we post new podcast episodes every确保你遵循每日杯英语,因为我们每集发布新的播客节目
11single day.单日.
12Every day, no excuses.每天都没有借口
13Short talks, deep talks, real opinions, real English.短谈 深谈 真实观点 真实英语.
14Exactly.没错
15This podcast is all about everyday English, the kind people actually use in real conversations,这个播客每天讲英语, 真正在对话中使用的那种人,
16not textbook English.不是教科书英语。
17We don't try to sound perfect here.我们不尝试在这里听起来完美。
18We just talk, share experiences, and exchange ideas, like two people sitting down with a我们只是谈谈,分享经验, 和交换想法, 就像两个人坐在一个
19cup of coffee.来杯咖啡
20Speaking of coffee, that's kind of the idea behind the name, Daily Cup English.说到咖啡,这就是这个名字背后的想法,"每日杯英语".
21Something simple, warm, and part of your daily routine.简单 温暖 也是你日常工作的一部分
22So if you want to improve your listening skills, understand how native speakers really think所以,如果你想提高你的听觉能力, 了解讲母语的人是怎么想的
23and talk, you're in the right place.和说话,你是正确的地方。
24Alright Chloe, I think we're ready to get into today's topic.好吧,克洛伊,我想我们准备好了 今天的话题。
25Yes, today we're talking about something that almost everyone cares about, but not是的,今天我们谈论的东西 几乎每个人都关心,但不是
26everyone agrees on.每个人都同意
27The topic is, success does not equal real happiness.问题是,成功并不等于真正的幸福。
28That's a big one, and honestly, it's kind of uncomfortable for some people.这是一个很大的一个, 说实话, 这有点不舒服 有些人。
29Very uncomfortable, because from a young age, we're taught that success is the goal.非常不舒服,因为我们从小就被告知成功是目标。
30Good grades, good job, good salary, nice house.成绩好,工作好,薪水好,房子好.
31Yeah, we grow up hearing, if you work hard and become successful, you'll be happy.是啊,我们长大了听力, 如果你努力工作并成功, 你会幸福的。
32But then, as adults, many people reach those goals and still feel empty, stressed, or lost.但是,作为成年人,许多人实现这些目标,仍然感到空虚、紧张或迷失。
33I've seen that so many times.我见过这么多次了
34People who look successful from the outside, but inside, they're exhausted or unhappy.从外表看是成功的,但内心却疲惫或不快乐的人.
35So today, we're not saying success is bad.所以今天,我们不是说成功是坏的。
36Not at all.一点也不
37We're just asking an honest question.我们只是问一个诚实的问题。
38Does success automatically mean real happiness?成功自动意味着真正的幸福吗?
39And if it doesn't, then what is real happiness?如果没有,那真正的幸福是什么?
40Exactly.没错
41Is happiness something we find after we achieve things, or something we build along the way?幸福是我们成就后发现的 还是我们沿途创造的?
42And maybe an even harder question, are we chasing success because we truly want it,也许更难的问题 我们追求成功是因为我们真正想要成功
43or because society tells us we should?还是因为社会告诉我们我们应该?
44That's such an important point.这一点很重要。
45A lot of people never stop to ask themselves that.很多人总是不停地问自己
46So in this episode, we'll share our own experiences, our mistakes, and what we've因此,在本集中,我们将分享我们自己的经历,我们的错误,以及我们所拥有的一切.
47learned over time.学了一段时间。
48No lectures, no rules, just an honest conversation.没有讲座,没有规则,只是诚实的谈话.
49Alright, let's start by talking about how we personally used to define success.好吧,让我们先谈谈我们过去如何定义成功。
50So Liam, let me ask you something.所以,利亚姆,让我问你一件事。
51When you were younger, how did you define success?年轻时,如何定义成功?
52Honestly, back then, success was pretty simple in my mind.老实说,那时,我心中的成功很简单。
53It was all about achievement.皆为成就.
54And as in grades, money, or status?成绩,钱,还是地位?
55All of that.这一切。
56Good grades in school, a strong career, making more money every year.学校成绩优异,事业强盛,每年赚得更多钱.
57I thought if I checked all those boxes, I'd feel fulfilled.我想如果我检查了所有的箱子,我会觉得满足。
58That sounds very familiar.这听起来很熟悉。
59Yeah, I think it's a common story.是啊,我觉得这是一个常见的故事。
60I grew up believing that if I worked harder than everyone else, everything would fall我从小就相信 如果我比别人更努力工作 一切都会崩溃
61into place.准备就位。
62Did that belief come from your family or from society in general?这种信念是来自你的家人还是来自整个社会?
63Probably both.也许都是
64My parents always encouraged me to do well, which I appreciate, but society adds pressure我父母一直鼓励我做得很好,我很感激 但社会会增加压力
65too.也一样。
66Movies, social media, even friends.电影 社交媒体 甚至朋友
67Right.对
68We constantly hear stories about successful people who wake up at 5 a.m., work nonstop,我们不断听到关于成功者的故事 他们早上5点醒来,工作不停,
69and never slow down.永远不要慢下来。
70Exactly.没错
71And I used to admire that lifestyle.我以前很喜欢这种生活方式。
72I thought being busy meant being important.我以为忙着就是重要
73I completely get that.我完全明白这一点。
74For me, success used to mean being admired.对我来说,成功曾经意味着被崇拜.
75Admired in what way?喜欢什么?
76I wanted people to look at my life and think, she's doing great.我想让人们看看我的生活 想想,她做得很好。
77A good job title, a full schedule, and visible progress.一个良好的职称,一个完整的时间表,和明显的进步.
78So success was also about how others saw you.成功也在于别人如何看待你。
79Yes, very much so.是的,非常喜欢。
80I didn't realize it at the time, but my definition of success depended a lot on other people's当时我并没意识到 但我对成功的定义 在很大程度上取决于别人
81opinions.意见。
82That's interesting, because mine did too, even though I didn't want to admit it.这很有趣,因为我的也是, 虽然我不想承认。
83Most of us don't.多数人不会
84We like to believe we're making independent choices.我们愿意相信我们正在做出独立的选择。
85True.没错
86Looking back, I was chasing goals that sounded impressive, not necessarily goals that made回想起来,我追逐着那些听起来令人印象深刻的目标, 不一定能实现
87me happy.我很高兴。
88Same here.我也一样
89I remember feeling proud when I was busy all the time, even when I was tired and stressed.我记得我一直忙着的时候感到骄傲 即使我累了 压力很大
90Yeah, I used to think rest was a sign of weakness.是的,我曾经认为休息是软弱的表现。
91Me too.我也一样。
92If I wasn't productive, I felt guilty.如果我没有生产,我感到内疚。
93And the strange thing is, no one really tells you to stop and ask, is this life actually奇怪的是,没有人真正告诉你 停止和问,其实这个生活
94making me happy?让我开心?
95Exactly.没错
96We're taught how to succeed, but not how to feel satisfied.我们被教导如何成功,但不能感到满足.
97So if you think about it now, would you say your definition of success has changed?所以,如果你现在考虑一下,你会说 你的成功的定义已经改变吗?
98Completely.完全没有。
99These days, success feels much quieter to me.这些天,我感觉成功更安静
100Quieter?安静点?
101That's a good word.善说'言.
102Now, success means having time to breathe, time for people I care about, and time to现在,成功意味着有时间呼吸, 时间我关心的人,和时间
103be myself.成为我自己。
104I feel the same.我也一样
105Success for me now is balance.我现在的成功是平衡。
106Not perfect balance, but something sustainable.不是完美的平衡,而是可持续的东西。
107And that kind of success doesn't always look impressive from the outside.从外部看,这种成功并不总是令人印象深刻。
108No it doesn't, but it feels better on the inside.不,它没有,但感觉更好 在内部。
109Which brings us to an important question.这给我们带来了一个重要问题。
110If success looks different for everyone, why do we still compare ourselves so much?如果每个人的成功看起来都不同,为什么我们仍然把自己比做这么多呢?
111That's a great question, and I think it leads us perfectly into our next part.这是一个伟大的问题, 我认为它引导我们 完美地进入我们的下一个部分。
112You know, when we talk about comparing ourselves to others, I always think about people I've你知道,当我们谈论 比较自己和别人, 我总是想的人我曾经
113known who were clearly successful, at least on paper.至少是在纸面上
114Yeah, people who seem to have everything figured out.是啊,那些看起来一切都想通的人
115Exactly.没错
116I had a co-worker a few years ago.几年前我有个同事
117Smart guy, great salary, nice apartment in the city, always dressed well.聪明人 薪水高 城市的公寓不错 穿得总是不错
118From the outside, that sounds like the dream.从外面看,这听起来像梦。
119That's what everyone thought.大家都这么想的
120But when we actually talked, especially after work, he was always exhausted.但是,当我们真正交谈, 特别是下班后, 他总是疲惫不堪。
121Emotionally or physically?情感还是身体?
122Both.两个都一样
123He worked long hours, checked emails late at night, even on weekends.他工作很长的时间,深夜检查电子邮件,甚至周末检查.
124He was always on.他总是在。
125That constant pressure can really wear someone down.不断的压力真的能把人压垮
126It did.没错
127He once told me, I don't even know what I'm working toward anymore.他曾经告诉我,我什至不知道 我的工作了。
128Wow, that's heavy.哇,这是沉重的。
129Yeah, he had achieved what many people call success, but he felt stuck and empty.是的,他已经实现了很多人所称的成功, 但他觉得卡住了,空虚。
130I've met people like that too.我也见过这样的人
131One of my friends from college is a good example.我大学的一个朋友是个很好的例子
132What's her story?她的故事怎么样?
133She climbed the career ladder very fast.她爬上职业梯子的速度非常快.
134Promotions, recognition, big projects.推广,表彰,大项目.
135Everyone was impressed.所有人都印象深刻。
136Sounds like she was doing really well.听起来她表现得很好
137She was.没错
138But she was also constantly anxious.但她也一直很焦虑
139She couldn't relax, even on vacation.她不能放松,即使在假期。
140That's when you know something isn't right.当你知道事情不对劲的时候
141Exactly.没错
142She felt like if she slowed down, everything would fall apart.她觉得如果减速,一切都会崩溃
143That fear of stopping is powerful.这种对停止的恐惧是强大的。
144It is.没错
145She told me she felt trapped by the life she worked so hard to build.她告诉我,她觉得被她辛勤建设的生活困住了.
146That's such a painful irony.真是令人痛苦的讽刺
147It really is.没错
148And what surprised me most was that she felt guilty for being unhappy.最让我惊讶的是 她因为不开心而感到内疚
149Guilty?有罪吗?
150Yes.对
151She would say, I have so much.她会说,我有这么多。
152I shouldn't complain.我不应该抱怨。
153That's something I hear a lot.我经常听到这样的话
154People think success means they're not allowed to struggle.人们认为成功意味着不允许他们挣扎.
155But emotional pain doesn't disappear just because your life looks good.但感情痛苦不会因为你的生活看起来很好而消失.
156Right.对
157Success can hide unhappiness, but it doesn't fix it.成功可以隐藏不幸福,但并不能弥补.
158And sometimes it makes it harder to talk about it because others don't understand.而有时会因为别人不理解而更难谈论.
159Or they don't believe you.或者他们不相信你
160They say, what do you have to be unhappy about?他们说,你有什么不高兴的?
161Exactly.没错
162That kind of response can make people feel even more alone.这种反应可以让人们感到更加孤独。
163I think these stories force us to ask an important question.我认为这些故事迫使我们提出一个重要问题。
164Which is?什么情况?
165If success doesn't protect us from stress, burnout, or emptiness, then what role should如果成功不能保护我们免于压力、疲惫或空虚,那么什么角色应该?
166it really play in our lives?它真的在我们的生活中发挥?
167That's a powerful question.这是一个强大的问题。
168And I think it naturally leads us to talk about money and careers next.我认为这自然会导致我们接下来谈论金钱和职业。
169Yeah, because for many people, success is still closely tied to those two things.对 因为对很多人来说 成功仍然和这两件事紧密相连
170Money and career are probably the first things people think about when they hear the word钱和事业可能是人们听到这个词后首先想到的
171success.成功吗?
172Yeah, for a lot of us, success almost equals income and job title.是啊,对我们很多人来说,成功几乎等于收入和职称。
173And to be fair, money does matter.公平地说,钱确实很重要。
174It gives us security.它给了我们安全。
175Absolutely.当然
176I don't think anyone here would say money is useless.我不认为这里有人会说钱是没用的。
177Right.对
178Paying bills, having a safe place to live, not worrying about basic needs, that's important.支付账单,有安全的生活场所,不用担心基本需要,这很重要.
179But the problem starts when we expect money to solve emotional problems, too.但问题开始于我们期望钱解决情绪问题的时候。
180Exactly.没错
181Money can reduce stress, but it doesn't automatically create happiness.金钱可以减轻压力,但不会自动产生幸福.
182I remember a time when I got a big raise at work.我记得有一次我在工作上加薪
183I was excited for maybe a few weeks.我兴奋了几个星期
184And then?还有呢?
185Then life went back to normal.后来生活恢复正常.
186Same stress, same worries, just more money in my account.同样的压力,同样的担心, 只是更多的钱在我的账户。
187That's such an honest experience.这是这么诚实的经历。
188People imagine a raise will change everything.人们以为加薪会改变一切
189But it didn't change how I felt about my work or my life.但这并没有改变我对工作或生活的感觉.
190I had a similar experience with career goals.我也有类似的职业目标经验。
191I reached a position I had wanted for years.我达到我多年来想要的地位。
192And did it feel different once you got there?你一到那里,感觉就不一样了吗?
193For a short time, yes.短暂的,是的。
194I felt proud.我感到骄傲。
195But soon the pressure increased.但很快压力就会增加.
196More responsibility?更多的责任?
197More responsibility, higher expectations, and less personal time.更多的责任,更高的期望,以及更少的个人时间.
198That trade-off is rarely talked about.这种权衡很少谈论。
199Exactly.没错
200It will celebrate the promotion, but not the stress that comes with it.它会庆祝升迁,但不会带来压力。
201And sometimes the higher you go, the harder it is to step away.有时你走得越高 越难离开
202That's true.没错
203You start feeling like your job defines who you are.你开始感觉你的工作决定了你是谁
204Which can be dangerous.这可能很危险
205When your career becomes your identity, any problem at work feels personal.当你的事业成为你的身份时,任何工作上的问题都会有个人感觉.
206Yes.对
207Failure feels heavier, and success feels temporary.失败感觉更重,成功感到暂时。
208So you're always chasing the next thing.所以,你总是追 下一个事情。
209The next raise, the next title, the next achievement.后升座 下座 下座 成就.
210And that chase can become exhausting.这种追逐会很累的
211It can also make you ignore other parts of life, relationships, health, rest.这也会让你忽略生活,关系,健康,休息的其他部分.
212I've seen people sacrifice years of their lives, thinking they'll be happy later.我见过人们牺牲多年的生命,以为以后会幸福.
213But later doesn't always come.但后来并不总来
214Or when it does, they're too tired to enjoy it.或当其有,则太劳于乐.
215That's why I think money and career should support our lives, not control them.这就是为什么我认为金钱和事业应该支持我们的生活,而不是控制他们.
216I agree.и種
217They're tools, not the final goal.他们是工具,不是最终目标。
218And when we forget that, success starts to feel heavy instead of meaningful.当我们忘记这一点,成功开始感到沉重而不是有意义。
219Which might explain why so many successful people feel burned out.这也许能解释为什么这么多成功的人会觉得被烧焦
220That's a perfect transition, because burnout is something we really need to talk about那是个完美的过渡, 因为烧焦是我们真正需要谈论的
221next.下一个
222Yeah, especially in today's world.是啊,特别是在今天的世界。
223Social media really adds another layer to this whole idea of success.社会媒体真的为这个成功的理念增加了一层。
224Yeah, it's like success is no longer just about what you achieve, but how it looks online.是的,它就像成功 不再只是关于你的成就, 而是如何看在线。
225Exactly.没错
226People don't just want to be successful, they want to appear successful.人们不只是想要成功,他们想看起来成功.
227And social media makes that very easy and very misleading.而社交媒体也使得这变得非常容易和非常误导.
228We scroll through photos of perfect lives, perfect jobs, perfect vacations.我们翻过完美生活 完美工作 完美假期的照片
229But we almost never see the stress, the loneliness, or the self-doubt behind those photos.但我们几乎从来没有看到压力,孤独, 或者那些照片背后的自我怀疑。
230Right, we see highlights, not real life.是的,我们看到的是亮点,而不是现实生活。
231I've caught myself comparing my own life to what I see online, even knowing it's not我发现自己把自己的生活 和网上看到的东西比起来 甚至知道这不是
232the full picture.整个画面
233Same here.我也一样
234Even when we understand it logically, emotionally it still affects us.即使我们从逻辑上理解, 情感上仍然影响着我们。
235It makes you feel like you're falling behind.令诸众生发菩提心.
236Or like everyone else has figured life out except you.或像其他人已经想出了 除了你。
237And that pressure can push people to chase goals they don't even want.而这种压力可以促使人们追求他们根本不想要的目标.
238Just to keep up with an image.只是跟随一个形象。
239Exactly.没错
240Success becomes a performance.成功成为了一种表现。
241I once took a break from social media for a few weeks.我曾经在社交媒体上休息了几个星期。
242How did that feel?感觉怎么样?
243Honestly, it was uncomfortable at first.老实说 一开始很不舒服
244I realized how often I checked my phone without thinking.我意识到我经常不思议地检查手机
245That's very relatable.这是非常令人反感的。
246But after a while, I felt calmer.但过了一段时间,我感觉更平静。
247I stopped comparing my daily life to other people's best moments.我不再把日常生活和别人的美好时光相比较了.
248That sounds healthy.这听起来很健康。
249It was.没错
250I started focusing more on what I actually enjoyed, not what looked good online.我开始更多地关注我真正享受的东西, 而不是在网上看好的。
251Social media can make us confuse attention with happiness.社交媒体可以让我们把注意力和幸福混淆起来.
252Yes.对
253Likes, comments, followers, they feel good but only for a moment.喜欢,评论,追随者,他们感觉很好,但只是片刻而已.
254And then you need more.然后,你需要更多的东西。
255Exactly.没错
256It becomes another cycle of chasing validation.它成为追逐验证的另一个循环.
257Which can be dangerous, especially for mental health.这可能很危险, 特别是对于精神健康。
258I think that's why so many people feel pressure to be successful all the time.我想这就是为什么这么多人 感到压力 总是成功。
259Even when they're struggling inside.即使他们在里面挣扎
260And that brings us to a deeper issue.这使我们更深层的问题。
261Burnout and stress.燃烧和压力。
262Yeah.对
263Because constantly trying to meet expectations, especially online ones, can really break people因为不断试图满足人们的期望, 特别是网上的期望, 能够真正打破人们
264down.下来
265Burnout is something I think a lot of people experience but few talk about honestly.Burnout是我想很多人经历的东西 但很少诚实地谈论。
266That's true.没错
267Especially people who are seen as successful.特别是那些被视为成功的人.
268There's this idea that if you're doing well, you shouldn't complain.有个想法,如果你做得好,你不应该抱怨.
269Or that feeling tired or overwhelmed means you're not strong enough.或者感到疲惫或不堪忍受 意味着你不够坚强
270Exactly.没错
271I remember a period in my life when I was constantly exhausted, but I kept telling myself我记得我生命中的一段时期 我一直很疲惫 但我一直对自己说
272to push through.推动通过。
273Because stopping felt like failure.因为停止感觉像失败。
274Yes.对
275I was working long hours, saying yes to everything, and ignoring signs that something was wrong.我工作的时间很长,对一切说"是",而忽略了某些东西出错的迹象.
276What kind of signs?什么样的迹象?
277I couldn't focus.我无法集中精神
278I was easily irritated.我很容易受到刺激。
279Even small problems felt huge.甚至小问题也感觉很严重。
280That sounds familiar.这听起来很熟悉。
281For me, burnout showed up emotionally.对我来说,燃烧的情绪出现了。
282How so?为什么?
283I felt numb.我感觉麻木了。
284Things that used to make me happy didn't anymore.以前让我快乐的事 已经不再了
285That's a scary feeling.这是一种可怕的感觉。
286It is.没错
287And the hardest part was admitting that I wasn't okay.最难的是承认我不好
288Because on paper, everything looked great.因为从纸上看 一切都很好
289Exactly.没错
290Good job, stable life, no big problems.干得好,生活稳定,没有大问题.
291But inside, something was off.但是里面有些东西掉了
292Yes.对
293And I felt guilty for feeling that way.我对那种感觉感到内疚
294Guilt seems to be a common theme here.内疚似乎是一个常见的主题。
295It is.没错
296People think mental health struggles only happen when life is going badly.人们觉得只有在生活不景气时 才会有心理健康斗争
297But stress and anxiety don't follow rules like that.但压力和焦虑并不遵循这样的规则.
298They don't care how successful you are.他们不在乎你有多成功
299I eventually realized that burnout was my body and mind asking for rest.我最终意识到,燃烧是我的身体 和心灵要求休息。
300That realization takes courage.这种认识需要勇气。
301It took time.这需要时间。
302And honestly, I ignored it longer than I should have.老实说,我忽略它的时间 比我本该。
303I think many people do.我觉得很多人都这样
304We're rewarded for pushing ourselves, not for slowing down.我们被奖励是自我推压 不是减速
305Which creates a culture where being busy equals being valuable.这创造了一种文化 忙碌等于有价值。
306And being tired becomes normal.和疲劳变得正常。
307But normal doesn't mean healthy.但正常并不意味着健康。
308Exactly.没错
309Real happiness can't exist when we're constantly overwhelmed.真正的幸福是不可能存在的, 当我们经常不堪重负。
310So maybe mental health should be part of how we define success.所以也许精神健康应该成为我们如何定义成功的一部分。
311I love that idea.我喜欢这个想法。
312Success without mental health is fragile.没有精神健康的成功是脆弱的。
313It can collapse at any moment.它随时可能崩溃。
314And when it does, people are often surprised, even though the signs were there.当它出现时,人们常常感到惊讶,尽管迹象确实存在。
315So the question becomes, if success isn't enough, what actually makes us happy?所以问题就变成了,如果成功还不够, 是什么让我们幸福?
316That's the heart of this conversation.这就是这次谈话的核心.
317And I think it's time we explore what real happiness actually means.我认为是时候探索真正的幸福了。
318So if success alone isn't enough, then what do we mean by real happiness?所以,如果单靠成功是不够的,那么我们真正的幸福意味着什么?
319That's a hard question, but I think it's an important one.这是一个很难的问题, 但我认为这是一个重要的问题。
320For me, real happiness feels calm.对我来说,真正的幸福感觉平静。
321It's not excitement all the time.并不是一直很兴奋
322I agree.и種
323It's more like peace than joy.更如安乐不乐.
324Exactly.没错
325It's waking up without feeling rushed or anxious.醒来时没有急躁
326Or going to bed without your mind racing about work.或去睡觉 没有你的头脑 竞技工作。
327Real happiness feels steady.真正的幸福感觉稳定。
328And safe.且安隐.
329I think a lot of people expect happiness to feel big and dramatic.我认为很多人期望快乐能感受到巨大和戏剧性.
330Like constant excitement or success.就像不断的兴奋或成功
331But those moments come and go.但那些时刻来来去去。
332They're temporary.他们是暂时的。
333Real happiness, at least for me, is being okay with where I am.真正的幸福,至少对我来说, 是在接受我的位置。
334That's a powerful way to put it.说此妙法.
335It doesn't mean I stop growing or dreaming.这并不意味着我停止生长或梦想。
336It just means you're not fighting your life all the time.它只是表示你不是 一直与你的人生抗争。
337Yes.对
338I'm not always thinking, I'll be happy when.我不总是在想,我会很高兴的。
339That sentence causes a lot of pain.这句话引起很多痛苦。
340It does.没错
341Because there's always another when.因为总有另一个时候
342For me, real happiness comes from feeling aligned with my values.对我来说,真正的幸福来自与我价值观一致的感觉。
343What do you mean by that?这是什么意思?
344Doing work that doesn't go against who I am.做不违背我的工作
345Spending time with people that matter to me.花时间和那些对我很重要的人在一起
346That makes sense.这有道理。
347Happiness as integrity.快乐如正直.
348Exactly.没错
349And also having space in my life.还有我生命中的空间
350Space?空间?
351Mental space.精神空间。
352Time to think.该思考了
353To rest.为休息.
354To enjoy small things.以乐小事.
355I love that.我喜欢
356Small things are often ignored.小事往往被忽视。
357Like a quiet morning, a good conversation, a walk without your phone.像一个安静的早晨, 一个很好的谈话, 散步没有你的电话。
358Those moments don't show up on social media, but they matter.这些时刻并不出现在社交媒体上,但很重要.
359They really do.他们真的有。
360I think relationships play a huge role in real happiness.我认为关系在真正的幸福中起着巨大作用.
361Absolutely.当然
362Feeling connected, understood, supported.感觉连接,理解,支持。
363Success can feel lonely if you don't have people to share life with.成功可以感到孤独 如果你没有 人分享生活。
364And loneliness can exist even in a crowd.即使在人群中 孤独也能存在
365Which is why happiness isn't about having more, but needing less.这就是为什么幸福不是要多一点 而是需要少一点
366That's a beautiful way to say it.说此妙法.
367When we stop chasing so much, we start noticing what's already there.当我们停止追逐这么多, 我们开始注意到什么已经存在。
368And that realization can change how we see success itself.这种认识可以改变我们如何看待成功本身。
369Yes.对
370Maybe happiness should lead and success should follow.也许快乐应该引领,成功应该随之而来.
371That idea brings us naturally to redefining success.这一想法自然使我们重新定义成功。
372If happiness should come first, then maybe it's time we rethink what success really如果幸福应该先来 也许是时候重新思考什么才是真正的成功
373means.意味着。
374I agree.и種
375Maybe success doesn't need to look the same for everyone.也许成功并不需要每个人看起来都一样。
376Actually, it probably shouldn't.其实,它可能不应该。
377For a long time, success was something I borrowed from other people's expectations.长久以来,成功是我从别人期望中借来的。
378That's a great way to describe it.这是很好的描述方法。
379Now, I'm trying to define success in a more personal way.现在,我试图用个人的方式定义成功。
380What does that look like for you?你看起来像什么?
381Success for me means having control over my time.我的成功意味着控制我的时间。
382Time is such an underrated form of wealth.时间是一种被低估的财富形式。
383It really is.没错
384Being able to slow down when I need to or say no without guilt.能慢下来 当我需要或说不 没有内疚。
385That's huge.这是巨大的。
386It also means taking care of my mental health, even if that means earning less.这也意味着照顾我的精神健康, 即使这意味着收入减少。
387That's a brave choice, especially in a culture that rewards overworking.这是一个勇敢的选择,特别是在一种奖励过度工作的文化中.
388It wasn't easy.这可不容易
389I had to unlearn a lot of beliefs.我不得不放弃许多信仰
390I'm still unlearning them too.我还在学呢
391What about you?你怎么样?
392How has your idea of success changed?你对成功的看法如何改变?
393Success for me now is sustainability.我现在的成功就是可持续性。
394What do you mean by that?这是什么意思?
395A life I can keep living without burning out.我过着没有燃烧的生活
396A pace that doesn't exhaust me.节奏不累我。
397That's such an important point.这一点很重要。
398I don't want a few successful years followed by regret and recovery.我不想几年成功 之后后悔和康复。
399You want something long term.你想要一些长期的东西。
400Exactly.没错
401Success shouldn't cost your health or relationships.成功不应该浪费你的健康或关系。
402Or your sense of self.或有自觉.
403Right.对
404I also think success can be very quiet.我也认为成功可以非常安静。
405Not flashy.不闪闪发亮。
406Not impressive on social media.在社交媒体上并不令人印象深刻.
407But deeply satisfying.但深为满意.
408Yes.对
409Like having meaningful work, even if it's not high status.像有有意义的工作, 即使它不是高地位。
410Or being present with your family.或与眷属俱现.
411Or waking up without dread.或者醒来时没有恐惧
412That's something many people would consider true success.这是很多人会认为 真正的成功。
413But it takes courage to choose that path.但选择这条道路需要勇气。
414Because it often goes against what society praises.因为它经常违背社会所称赞的东西.
415Which brings us to something our listeners might be wondering.这给我们带来了一些东西 我们的听众可能想知道。
416How do you actually make that shift?你怎么换班?
417Exactly.没错
418How do you stop chasing someone else's version of success?你怎么不再追寻别人的成功呢?
419If I could give one piece of advice to our listeners, it would be this.如果我能给我们的听众一个建议,那就是这个。
420Slow down and listen to yourself.慢则自听.
421That sounds simple, but it's actually very hard to do.听起来很简单 但实际上很难做到
422It is.没错
423We're surrounded by noise, opinions, expectations, and comparisons.我们周围是噪音、观点、期望和比较。
424So many voices telling us what success should look like.很多声音告诉我们 成功应该是什么样子。
425Exactly.没错
426And after a while, it becomes difficult to hear your own voice.过了一段时间, 很难听到你自己的声音。
427I think another important step is asking honest questions.我认为另一个重要步骤是提出诚实的问题。
428Like what?比如说?
429Sounds like, why do I want this?听起来我为什么要这样?
430Or who am I doing this for?或者我是为了谁?
431Those questions can be uncomfortable.这些问题可能让人不舒服。
432But they're necessary.但他们是必要的。
433I'd also tell listeners not to be afraid of choosing a different path.我也会告诉听众不要害怕选择另一条路
434Even if it looks smaller from the outside.即便从外观看小.
435Yes.对
436A quieter life isn't a failed life.宁静的生活不是失败的生活.
437It can actually be a very successful one.它可以是一个非常成功的。
438Another thing I've learned is to stop tying self-worth to productivity.我学到的另外一件事是停止将自我价值与生产力挂钩.
439That's a big one.这是一个很大的。
440You are valuable even when you're resting.即使你休息的时候你也是有价值的
441Even when you're unsure.即便无定时.
442Even when you're changing your mind.乃至转心时.
443I'd also say pay attention to how your body and mind feel.我也说要注意你的身心感受
444They're always giving you signals.他们总是给你信号。
445Berm out, anxiety, constant exhaustion.疲惫 焦虑 不断疲劳
446Those aren't signs of success.这不是成功的迹象。
447They're signs that something needs to change.它们是需要改变的迹象。
448And change doesn't have to be dramatic.变化不必是戏剧性的。
449Small steps matter.小步紧要.
450Setting boundaries, saying no, choosing rest without guilt.设定界限,说不,选择无愧的休息。
451And remembering that happiness isn't a reward you earn.记住幸福不是给你的回报
452It's something you allow yourself to feel.这是你允许自己感受的东西.
453Such an important reminder.这么重要的提醒。
454Because at the end of the day, no amount of success is worth losing yourself.因为到最后,没有多少成功值得失去自己.
455And I hope our listeners can take that message with them.我希望我们的听众能带着这个信息
456Yeah.对
457You deserve a life that feels good, not just one that looks good.你应该得到一个感觉美好的生活, 不只是一个看起来不错的生活。
458As we come toward the end of this conversation, I keep thinking about how complex success当我们即将结束这段对话时,我一直在想 如何复杂的成功
459really is.痷
460Me too.我也一样。
461It's not black and white.非黑无白.
462Success isn't the enemy.成功不是敌人。
463But it's not the answer to everything either.但这也不是一切的答案
464I think the real problem starts when we believe success will fix our inner struggles.我认为,真正的问题开始于我们相信成功将解决我们的内心斗争之时。
465Or when we sacrifice our well-being just to reach a certain image.或者,当我们牺牲我们的福祉只是为了达到某种形象。
466That's when success becomes heavy.这时成功变得沉重.
467And happiness starts to feel far away.而幸福开始感到遥远。
468What I've learned over time is that it's okay to change your definition of success.随着时间的推移,我学到的 是改变你的成功定义是好的。
469It doesn't mean you failed.这并不意味着你失败了。
470It means you grew.这意味着你长大了。
471And growth often comes from listening to yourself more deeply.而增长往往来自更深入地倾听自己的声音.
472Real happiness isn't loud.真正的幸福并不响亮.
473It doesn't always come with applause.并非总有掌声
474Sometimes it's just feeling okay with your life.有时候只是觉得你的生活很好
475Feeling at peace with who you are and where you are.与你是谁,你在哪里?
476And that kind of happiness is worth protecting.那种幸福值得保护
477Even if it means letting go of certain goals.即使这意味着放弃某些目标。
478Or choosing a slower path.或选择慢路.
479Because at the end of the day, success should support your life, not replace it.因为到最后,成功应该支持你的生活,而不是取代它.
480And happiness shouldn't be something you keep postponing.而幸福不应该是你一直拖延。
481Thank you so much for listening to today's episode of Daily Cup English.感谢大家收听今天的"每日杯英语"一集.
482We really appreciate you spending this time with us.我们很感激你这次和我们在一起
483If this conversation made you think, or if it felt familiar in any way, you're not alone.如果这段谈话让你觉得, 或者它觉得熟悉的方式, 你并不孤单。
484And that's exactly why we have these talks.这就是为什么我们有这些谈话。
485If you enjoyed this episode, don't forget to subscribe to the channel.如果你喜欢这集 别忘了订阅频道
486And make sure to follow Daily Cup English because we release new podcast episodes every确保跟随每日杯英语,因为我们每集发布新的播客节目
487day.日报.
488Daily Conversations, Real English, Real Life.每日对话,真实英语,真实生活.
489You can listen while commuting, relaxing, or taking a quiet moment for yourself.你可以一边听,一边通勤,一边放松,一边自己静静地静一静.
490We'll be back tomorrow with another topic and another honest conversation.我们明天再来谈另一个话题 还有另一个诚实的对话
491Until then, take care of yourself.在此之前,要照顾好自己.
492And remember, success doesn't mean much without real happiness.记住,没有真正的幸福,成功并不重要。
493See you next time.下次见
494Bye for now!再见!
该视频共有字幕 494 条。解锁更多字幕为会员功能，请移动到 价格

P65 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p65 065 - Lessons from Unexpected Events _ Real Life English Podcast (B1–B2) (P65)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14Thanks so much for joining us today.非常感谢你今天加入我们。
0:16Whether you're listening on your way to work, while making coffee, or just relaxing at home,不管是你在上班的路上在听 一边煮咖啡 还是在家里放松
0:21we're really happy you're here with us.我们很高兴你和我们在一起
0:23Yeah, and before we jump into today's conversation, we just want to remind you, if you enjoy learning是啊,在我们跳进今天的对话之前, 我们只是想提醒你,如果你喜欢学习
0:29English through real, natural conversations, don't forget to subscribe to the channel英语通过真实的,自然的对话, 不要忘记订阅频道
0:33and follow Daily Cup English.并遵循每日杯英语.
展开字幕全文（455 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5Thanks so much for joining us today.非常感谢你今天加入我们。
6Whether you're listening on your way to work, while making coffee, or just relaxing at home,不管是你在上班的路上在听 一边煮咖啡 还是在家里放松
7we're really happy you're here with us.我们很高兴你和我们在一起
8Yeah, and before we jump into today's conversation, we just want to remind you, if you enjoy learning是啊,在我们跳进今天的对话之前, 我们只是想提醒你,如果你喜欢学习
9English through real, natural conversations, don't forget to subscribe to the channel英语通过真实的,自然的对话, 不要忘记订阅频道
10and follow Daily Cup English.并遵循每日杯英语.
11We post new podcast episodes every day, so you'll always have something fresh to listen我们每天发布新的播客节目, 所以你总是有新鲜的东西听
12to and practice your English with.练习英语
13Exactly.没错
14Our goal here is simple.我们的目标很简单。
15We want to help you improve your English by listening to how people actually talk in daily我们想帮助你改善你的英语, 倾听人们每天的谈话
16life.活着
17No textbooks, no long explanations, just real conversations, real opinions, and real stories.没有教科书,没有长篇解释,只是真正的对话,真实的意见,以及真实的故事.
18And speaking of real stories, today's topic is something we all experience, whether we说到真实的故事,今天的话题是 我们都经历的东西,无论我们
19like it or not.喜欢与否。
20That's right.没错
21Today we're talking about lessons learned from unexpected events.今天我们谈论的是从意外事件中吸取的教训。
22Those moments in life when things don't go as planned, sometimes small, sometimes huge.生命中的东西没有按计划进行, 有时很小, 有时很大。
23Moments that surprise us, confuse us, or even completely change our direction.我们惊奇 迷惑我们 甚至完全改变方向
24And even though unexpected events can be uncomfortable, they often teach us lessons we never expected虽然出乎意料的事情会让人不自在 但他们常常给我们教训 我们从未预料到
25to learn.来学习。
26So today we'll be sharing our own experiences, our opinions, and maybe even disagree a little所以今天我们将分享我们的经验, 我们的意见, 甚至可能不同意一点
27along the way.沿着路走
28Yeah, and hopefully by the end of this episode, you'll think differently about those unexpected是啊,希望到本集的结尾 你会对那些出乎意料的
29moments in your own life.你生命中的一些时刻
30Alright Chloe, let's start simple.好吧,克洛伊,让我们开始简单。
31When you hear the phrase unexpected events, what comes to mind?当你听到这句意料之外的事情时,会想到什么?
32Honestly, the first thing I think of is plans falling apart.老实说,我想的第一件事 是计划崩溃。
33You know, when you're sure something will happen and then suddenly it doesn't.你知道,当你确定 事情会发生, 然后突然它没有。
34Yeah, same here.是啊,同样在这里。
35Like when you're ready to leave for work and your car won't start.比如当你准备好离开上班时 你的车就不会动了
36Or when you're preparing for an important meeting and it gets canceled at the last minute.或者当你准备召开重要会议时 最后一分钟就取消了
37Exactly.没错
38Unexpected events don't have to be dramatic.意外事件不必戏剧化
39They can be very ordinary.他们可以很普通。
40Missing a bus, getting sick before a trip, losing your phone, things like that.错过了公交车 旅行前生病了 手机没了 类似的事情
41But sometimes they're bigger, too.但有时它们也比较大
42Losing a job, failing an exam, or ending a relationship you thought would last.失去工作 考试失败 或结束你认为会持续的关系
43What's interesting is that we usually think of unexpected events as negative things.有趣的是,我们通常认为意外事件是负面的。
44True.没错
45Our first reaction is often stress, anger, or disappointment.我们的第一个反应往往是压力、愤怒或失望。
46But not all unexpected events are bad.但并非所有意外事件都是坏事.
47Some of them turn out to be surprisingly positive.其中一些结果令人惊讶地是积极的。
48That's a good point.说得有道理.
49Like meeting someone new by accident, or getting an opportunity you didn't even plan for.比如偶然遇到新人 或者得到你根本没计划的机会
50Exactly.没错
51The event itself is unexpected, but the result can go in many directions.事件本身是出乎意料的,但结果可以走许多方向.
52I think the real challenge is how we react in the moment.我认为真正的挑战就是我们此刻的反应。
53Yeah, because when something unexpected happens, we usually don't have time to prepare emotionally.是啊,因为当出乎意料的事情发生, 我们通常没有时间准备情绪。
54We just react, sometimes badly.我们只是反应,有时很不好。
55Sometimes very badly, laughs.有时非常糟糕, 笑。
56But looking back later, we often realize that those moments taught us something important.但回头看,我们常常认识到,这些时刻告诉我们一些重要的东西。
57And that's really what today's episode is about.而这正是今天的剧集的内容.
58Not the event itself, but the lesson that comes from it.不是事件本身,而是从中吸取的教训。
59So when we talk about unexpected events, there's one moment in my life that always comes back所以当我们谈论出乎意料的事件时 我生命中总有一刻会回来
60to me.对我来说。
61I had a feeling you were going to say that.我有预感你会这么说
62Laughs.笑声。
63Alright, tell us about it.好吧,告诉我们吧。
64A few years ago, I was working on a project that I really believed in.几年前,我在做一个我真正相信的项目。
65I mean, I put everything into it.我将一切投入其中
66Time, energy, late nights, weekends.时间 能量 深夜 周末
67That already sounds serious.这听起来已经很严重了
68Yeah, it was.没错
69I was so confident it would succeed.我很有信心它会成功。
70I had a clear plan, a timeline, and honestly, I thought I had control over every detail.我有一个明确的计划,一个时间表, 老实说,我认为我控制了每一个细节。
71That confidence can feel great, until something goes wrong.那种自信会很好 直到出事为止
72Exactly.没错
73And in my case, things didn't just go wrong, they completely fell apart.就我而言,事情并非只是出了问题,而是完全崩溃了。
74What happened?发生了什么事?
75Well, near the end of the project, a few things changed at the same time.在项目即将结束时, 有一些事情同时改变。
76The budget was cut, a key team member quit, and suddenly the expectations from my boss预算被削减 一个关键队员退出了 突然我老板的期望
77were totally different.完全不一样
78That's a lot to deal with at once.即时治之甚多.
79It was overwhelming.这是压倒性的。
80I tried to fix everything, but no matter how hard I worked, it just wasn't enough.我试图修复一切, 但无论我多么努力, 它只是不够。
81So the project failed?工程失败了?
82Yeah, in the end, it was canceled.是啊,最后,它被取消了。
83Just like that.就是这样
84Months of work.数月工作.
85Gone.不见了。
86How did you feel when that happened?事情发生时你感觉如何?
87Honestly, I was shocked at first.老实说 我一开始很震惊
88I kept thinking, this can't be happening.我一直在想 这不可能发生
89Then the frustration hit.然后,挫折感击中。
90Frustration with the situation or with yourself?对情况感到沮丧还是对你自己感到沮丧?
91Both.两个都一样
92I was angry at the company, at my team, and especially at myself.我对公司,对我的团队,特别是对我自己感到愤怒.
93I kept asking, what did I do wrong?我老是问,我做错了什么?
94That kind of self-doubt can be really heavy.这种自我怀疑会很重
95It was.没错
96For a while, I felt like a failure.有一阵子,我感觉很失败
97Not just the project, but me as a person.不只是项目,我作为一个人。
98That's tough.难曰.
99Did you see it as an unexpected event at the time?你当时是否认为这是意外事件?
100Not immediately.不是马上
101At first, I just saw it as a disaster.起初,我只是把它看作是一场灾难.
102The lesson part came much later.教训是后来才开始的。
103So what did you do after it ended?结束之后你做了什么?
104At first, I did nothing.起初我什么都没做
105I needed time.我需要时间
106I was tired, disappointed, and honestly, a little embarrassed.我很累,很失望, 老实说,有点尴尬。
107That makes sense.这有道理。
108Sometimes, the hardest part is accepting what happened.有时候,最难的是接受所发生的事情。
109Yeah, it took me months to really accept that I couldn't change the outcome.我花了几个月才真正接受 我无法改变结果
110But looking back now, would you say that failure taught you something?但回头看,你会说失败让你学到了什么吗?
111Definitely.当然
112It taught me more than any success ever did.它教会我比任何成功都多。
113But at the time, I couldn't see it at all.但当时,我完全看不到.
114So what do you think was the biggest lesson from that experience?你觉得从那段经历中 最大的教训是什么?
115Honestly, the biggest lesson was realizing how little control I actually had.老实说,最大的教训是意识到 我实际上控制力很小。
116That's a hard lesson to learn.学道难.
117Yeah, I used to believe that if I planned well enough and worked hard enough, things是的,我曾经相信,如果我计划得足够好 工作得足够努力,事情
118would go the way I wanted.就会按照我想的去做
119I think a lot of people believe that.我认为很多人相信这一点。
120And don't get me wrong, planning and hard work still matter.不要误会, 规划和辛勤工作仍然重要。
121But that experience showed me that they're not everything.但是那段经历告诉我,他们并不是一切。
122So you felt like you lost control?所以你觉得自己失控了?
123Completely.完全没有。
124And at first, that feeling was terrifying.一开始,这种感觉是可怕的。
125I hated it.我讨厌它。
126I can imagine.我能想象出来
127Losing control makes people feel powerless.失去控制使人们感到无能为力。
128Exactly.没错
129I kept trying to fix things even when it was clear I couldn't.我不停地试图修复事物 即使很明显,我不能。
130That sounds exhausting.听起来很累
131It was.没错
132I was holding on too tightly, hoping something would change.我抱得太紧了 希望事情会改变
133So when did you finally let go?你什么时候终于放手了?
134Not right away.不是现在。
135It happened slowly.它发生缓慢。
136One day, I just realized that fighting the situation was only making me more stressed.有一天,我刚刚意识到,与局势作斗争只会让我更加紧张。
137That's such an important moment when you stop fighting reality.那是你停止对抗现实的重要时刻
138Yeah, I started asking myself, what can I actually control right now?我开始问自己 我现在能控制什么?
139And what was the answer?答案是什麽?
140My attitude, my next steps, how I learned from the failure.我的态度,我的下一步, 我如何从失败中吸取教训。
141I like that.我喜欢
142But let me challenge you a bit.但是,让我挑战你一点。
143Go ahead.来吧。
144Do you think letting go ever feels like giving up?你觉得放手会觉得放弃吗?
145At first, yes, it really did.一开始,是的,真的
146That's what I struggle with.这就是我挣扎。
147I worry that if I let go, I'm just quitting.我担心如果我放手,我就辞职了
148I used to think that too, but now I see a difference between giving up and letting go.我以前也这么想,但现在我看到了放弃和放手之间的区别.
149What's the difference for you?何以分别.
150Giving up is stopping because you don't care anymore.放弃是停止 因为你不再在乎了
151Letting go is accepting what you can't change and moving forward anyway.放手就是接受你无法改变的东西 继续前进
152That's a good way to put it.说此妙法.
153Letting go doesn't mean you stop trying in life.放手并不代表你不再尝试生活
154It just means you stop trying to control everything.它只是意味着你停止试图控制一切。
155I agree with that.我同意这一点。
156I think flexibility is something unexpected events really teach us.我认为灵活性是出乎意料的事情 真正教给我们。
157Yeah, life doesn't follow our plans.是啊,生活不遵循我们的计划。
158It follows its own rules.它遵循自己的规则。
159And when we fight that too much, we usually end up more stressed and disappointed.而当我们斗得太多的时候,我们通常会更紧张和失望。
160Exactly.没错
161That project taught me that control is limited, and accepting that actually made me stronger.这个计划教会我,控制是有限的, 并接受这实际上让我更强大。
162It's interesting how an unexpected failure can change the way you see life.有趣的是,意外的失败会改变你看待生活的方式。
163Yeah, I didn't choose that lesson, but I needed it.是啊,我没有选择这个教训, 但我需要它。
164Hearing your story actually reminds me of something very different, but still unexpected.听到你的故事让我想起了 与众不同的事物 但还是出乎意料
165Oh, this one ends better, I hope?哦,这个结局更好,我希望?
166It does, but at the time, I didn't think so at all.没错 但当时我完全没这么想
167All right, now I'm curious.好吧,现在我很好奇。
168A few years ago, I had planned a short trip.几年前,我计划了一次短暂的旅行。
169Nothing special, just a weekend getaway to relax and clear my head.没什么特别的 只是周末放轻松 洗清头
170That already sounds nice.听起来不错
171It was supposed to be.本来是.
172I had everything planned, where I'd stay, what I'd do, even where I'd eat.我什么都计划好了,我会呆在那里, 我会做什么,即使我吃。
173You sound like someone who likes structure.你听起来像一个喜欢结构的人
174I really do.我真的喜欢
175Anyway, on the first day, my original plan completely fell apart.总之,第一天,我原来的计划完全失败了
176Let me guess, transport problems?让我猜猜,运输问题?
177Exactly.没错
178My train was canceled, and there were no other trains for hours.我的火车被取消了 几个小时没有别的火车了
179That's usually when stress starts.这通常是压力开始的时候.
180Oh, I was annoyed.哦,我很烦恼。
181I remember standing there thinking, great, this trip is already ruined.我记得站在那里想,好极了,这次旅行已经毁了
182So what did you do?你做了什麽?
183At first, I tried to fix it.起初,我试图修复它。
184I kept checking my phone, looking for another option.我不停地检查我的手机, 寻找另一个选择。
185Sounds familiar.听起来很熟悉
186But nothing worked.但没用
187Eventually, I just gave up trying to control the situation.最终,我放弃了控制局面
188There it is again, letting go.又来了,放手
189Yeah, I decided to walk around the area instead of waiting at the station.是啊,我决定走 周围的区域,而不是等待 在车站。
190And that's when things changed?那时事情变了?
191Exactly.没错
192I found a small cafe, started talking to people, and ended up spending the day with locals我找到一家小咖啡馆,开始和人们交谈 最后和本地人一起度过了一天
193I had never met before.我从来没有见过面。
194That sounds like one of those moments you can't plan.这听起来就像一个 你无法计划的时刻。
195You really can't.你真的不能这样做。
196We talked, laughed, shared stories, and it turned into the best part of the trip.我们聊了,笑了,分享了故事, 变成了旅途中最好的部分。
197So the canceled train was actually a gift?所以取消的火车其实是礼物?
198In a strange way, yes.有点奇怪,是的。
199If everything had gone according to plan, I would have missed that experience completely.如果一切都按计划进行 我会完全错过那段经历
200That's interesting, because I think I would have been upset the whole day.真有趣,因为我觉得我一整天都会不高兴
201I almost was.我差点就死了
202But once I stopped fighting the situation, it became something new.但一旦我不再反抗这种情况,它就变成了新的事物.
203Do you think you would react the same way now?你觉得你现在也会这样反应吗?
204I think so.我想是这样。
205That experience taught me that unexpected events aren't always problems.经历告诉我,意外事件并非总有问题。
206They are sometimes invitations.他们有时是邀请。
207Invitations to what?什么邀请?
208To slow down, to meet new people, to see things differently.以缓之,遇新人,见事不同.
209I like that idea.我喜欢这个想法。
210It's very different from how I usually see surprises.这和我通常看到的惊喜完全不同
211And that's okay.这没关系。
212We don't all react the same way.我们的反应不同
213But that's why these moments are such good teachers.但这就是为什么这些时刻 如此优秀的老师。
214Listening to your story, I realized something.听了你的故事,我意识到一些事情。
215Most of the lessons we're talking about didn't come from comfort.我们所讲的教训大多不是来自舒适.
216Exactly.没错
217They came from moments that felt uncomfortable, confusing, or even annoying.他们来自感到不舒服、困惑甚至烦恼的时刻。
218I think that's the part people don't like to hear.我想这是人们不喜欢听到的
219We all want to grow, but we don't want the discomfort that comes with it.我们都想要成长,但我们不希望随之而来的不适.
220Yeah, we want change without feeling uncomfortable.是啊,我们希望改变而不感到不舒服。
221And that's just not how life works.生活不是那样的
222For me, that failed project pushed me into a place I didn't want to be.对我来说,那个失败的项目把我推到了一个我不想去的地方.
223And yet, it forced you to rethink how you work, how you plan, and even how you see yourself.然而,它迫使你重新思考你是如何工作,如何计划,甚至如何看待你自己。
224True.没错
225At the time, I felt like I was being punished.当时,我觉得自己被惩罚了.
226But now?现在呢?
227Now, I see it more like training.我觉得这更像是训练
228Painful training, but still useful.训练很痛苦,但仍有用
229I like that comparison.我喜欢这个比较。
230Growth often feels like training your muscles.成长往往感觉像训练你的肌肉。
231It hurts before it gets easier.心痛而未轻.
232And expected events are like surprise workouts.和预期的事件 就像惊喜的锻炼。
233That's a good way to put it.说此妙法.
234I think a big reason we hate discomfort is because it takes us out of our comfort zone.我觉得我们讨厌不适的一个大原因是 因为它使我们脱离了舒适地带
235Absolutely.当然
236The comfort zone feels safe, familiar, predictable.舒适区感觉安全,熟悉,可预测.
237But nothing really changes there.但那里没有什么变化。
238Right.对
239When everything feels easy, we're just usually repeating old habits.当一切都觉得轻松的时候,我们只是经常重复旧习惯.
240So would you say discomfort is necessary for growth?所以你会说不适是成长的必要条件吗?
241I would.我会的
242Not all discomfort is good, of course.当然不是所有不适都是好的
243But the kind that challenges you, that's powerful.但那种挑战你,那是强大的。
244I used to avoid that kind of discomfort as much as possible.我以前尽量避免这种不适.
245Most people do.大多数人都这样
246We're taught to avoid failure, avoid mistakes, avoid awkward situations.我们被教导要避免失败,避免错误,避免尴尬的局面.
247But unexpected events don't give us that choice.但出乎意料的事件不会给我们这个选择。
248No, they don't ask for permission.不,他们不要求许可。
249They just show up.他们只是出现了。
250And suddenly, you have to adapt.突然,你必须适应。
251Exactly.没错
252And adaptation is a skill you only learn by doing.而适应是一种你只通过实践学习的技能.
253That's true.没错
254No book really teaches you how to handle uncertainty.没有一本书真的教你怎么处理不确定性。
255You learn it by being uncomfortable and surviving it.你从不舒服和生存中学会的
256And realizing that you're still okay afterward.并且意识到你之后还好
257Sometimes even better than before.有时比以前更好
258Yeah.对
259I don't enjoy discomfort, but I respect it now.我不乐于不适,但我现在尊重它.
260Same here.我也一样
261It's not something to look for, but it's not something to run from either.这不是要寻找的东西,但也不是要逃避的东西。
262So maybe the real lesson is this.所以也许真正的教训就是这个。
263Discomfort isn't the enemy.烦恼非敌.
264Avoiding growth is.避免增长是.
265All right.好吧,我们走。
266Let me ask you something a bit challenging.让我问你一些挑战性的问题。
267Uh-oh.额,哦。
268Go ahead.来吧。
269Do you really think unexpected events are necessary for us to learn and grow?你真的认为意外事件对我们学习和成长是必要的吗?
270I do.当然
271Honestly, I don't think we'd learn the same lessons without them.老实说,我不认为我们学到同样的教训 没有他们。
272I'm not completely convinced.我没完全相信
273Why not?为什么不呢?
274Because I believe people can grow through discipline, routine, and consistency without因为我相信人们可以通过纪律、常规和一致性来成长
275chaos.混乱
276That's fair.这很公平。
277Routine does teach us a lot.例行公事教我们很多
278Exactly.没错
279When you show up every day, work hard, and stay focused, you build skills and confidence.当你每天露面,努力工作,保持专注时,就会培养技能和信心.
280I agree with that.我同意这一点。
281But routine only takes you so far.但例行公事只会让你走这么远
282What do you mean?你说什么?
283Routine helps you improve what you already know.常规帮助你改善你已经知道的东西。
284Unexpected events force you to face what you don't know.意外事件迫使你面对你不知道的事
285Hmm.是吗?
286That's interesting.这很有趣。
287Think about it.考虑一下
288When everything goes as planned, you're basically on autopilot.当一切都按计划进行时, 你基本上在自动驾驶。
289That's true.没错
290You don't question much.你没什么疑问
291But when something unexpected happens, autopilot turns off.但是当出乎意料的事情发生时,自动驾驶机会关闭.
292You have to think, decide, and react in real time.你必须思考、决定和反应
293I hate that feeling.我讨厌那种感觉
294Most people do.大多数人都这样
295But that's where deep learning happens.但是,这就是深层次学习的发生之处.
296I still think unexpected events can be too much sometimes.我仍然认为 出乎意料的事件有时会太多
297I agree.и種
298Some events are overwhelming.某些事件是压倒性的。
299Not every surprise is helpful.并不是每个惊喜都有帮助
300Exactly.没错
301Some just cause stress and anxiety.有些只是引起压力和焦虑。
302But even then, they teach us our limits.但即使这样,他们也告诉我们我们的极限。
303Our limits?我们的极限?
304Yeah.对
305How much we can handle.我们能应付多少
306When we need help.当我们需要帮助时。
307When we need to rest.当我们需要休息。
308I hadn't thought about it that way.我没有那样想过
309Unexpected events don't just teach strength.意外的事件不只是教力量。
310They also teach humility.他们也教谦卑。
311That's a tough lesson.这是一个艰难的教训。
312It is.没错
313But it's important.但是这很重要
314So maybe the truth is somewhere in the middle.也许真相就在中间
315I think so.我想是这样。
316Routine helps us grow steadily.常规帮助我们稳步成长。
317Unexpected events push us to grow suddenly.意外事件促使我们突然成长。
318Exactly.没错
319One builds the foundation, the other tests it.一个建立基础,另一个测试它。
320I like that.我喜欢
321Unexpected events aren't always necessary, but when they happen, they matter.意外事件并非总有必要,但一旦发生,就很重要。
322And since we can't avoid them anyway, we might as well learn from them.既然我们无法避免它们 我们最好从中吸取教训
323Yeah.对
324Fighting them doesn't really help.和他们战斗也帮不上什么忙
325Learning from them does.从他们那里学习就是了。
326You know, after talking about all this, I think there's one lesson that connects everything.你知道,在谈论这一切后, 我认为有一个教训 连接一切。
327Let me guess.让我猜猜
328Perspective?透视?
329Exactly.没错
330The way we see an unexpected event often matters more than the event itself.我们所看到的意外事件往往比事件本身更重要。
331I agree.и種
332Two people can go through the same situation and walk away with completely different lessons.两个人可以经历同样的情况,带着完全不同的教训离开.
333Right.对
334One person sees failure, the other sees feedback.一个人看到失败,另一个看到反馈.
335I used to see my failed project as proof that I wasn't good enough.我曾经把失败的项目视为证明我不够好的证据.
336And now?现在呢?
337Now, I see it as a moment that forced me to grow.现在,我认为这是一个 迫使我成长的时刻。
338But that shift didn't happen overnight.但这一班不是一夜之间发生的.
339That's important.这很重要
340Perspective often needs time.视角往往需要时间。
341Yeah.对
342In the moment, it's hard to be positive or reflective.此时,很难正面或反射.
343Especially when emotions are strong.尤其是当情绪强烈的时候.
344Anger, fear, disappointment?愤怒,恐惧,失望?
345Exactly.没错
346When you're in that state, it's almost impossible to see the lesson.在那个状态下,几乎不可能看到这个教训.
347Which is why I think we shouldn't pressure ourselves to learn immediately.这就是为什么我认为我们不应该 压力自己学习立即。
348I like that.我喜欢
349Sometimes people say, everything happens for a reason, and it can feel annoying.有时人们会说,一切发生是有原因的,它会感到烦恼.
350Very annoying.非常烦人
351Especially when you're hurting.尤其是你受伤的时候
352Perspective isn't about pretending everything's okay.视角不是假装一切都好
353It's about being honest with how you feel, and staying open to a different meaning later.而是要诚实地对待你的感受, 并在以后保持开放 不同的意义。
354That openness changes everything.这种开放性改变了一切。
355It does.没错
356When you believe an unexpected event has only one meaning, you feel stuck.当你相信一个意外事件只有一个意义的时候 你就会觉得卡住了
357But when you allow your perspective to change, the story changes too.但当你允许你的观点改变,故事也会改变。
358Exactly.没错
359And sometimes the lesson only appears years later.有时,教训只出现在多年之后。
360Looking back, I'm grateful for things I once hated.回想起来,我很感激 我曾经讨厌的东西。
361Same here.我也一样
362Some of the best things in my life came from moments I didn't choose.我生命中最美好的事物 来自于我没有选择的时刻
363So maybe the real power isn't in controlling events.所以也许真正的力量不是控制事件。
364And choosing how we understand them.选择我们如何理解他们。
365That's a lesson worth remembering.这是一个值得记住的教训。
366Especially when the next unexpected event shows up.尤其是当下一个意外事件出现时.
367So after everything we've talked about, the big question is, how do we actually deal所以在我们谈完所有的事之后 最大的问题是 我们到底要怎么处理
368with unexpected events better?出乎意料的事情会更好吗?
369Yeah, because understanding the lesson is one thing, living through the moment is another.是啊,因为理解这个教训是一回事, 活在那一刻是另一回事。
370For me, the first step is learning to pause.对我来说,第一步是学会暂停。
371Pause?暂停?
372Yeah.对
373When something unexpected happens, my natural reaction is to panic or get angry.当出乎意料的事情发生时,我的自然反应是恐慌或生气.
374Same here.我也一样
375But I've learned that reacting immediately usually makes things worse.但我知道,立即反应 通常会使事情更糟。
376So instead of reacting, you pause.所以,你没有反应,而是暂停。
377Exactly.没错
378Just a moment to breathe and let the emotions settle a little.只要一分钟呼吸 让情绪稍稍平息下来
379That small pause can change a lot.小小的暂停可以改变很多。
380It really can.这真的可以。
381It gives you space to think instead of just reacting.它给了你思考的空间 而不是只是反应。
382For me, another helpful thing is asking a simple question.对我来说,另一个有用的事情是问一个简单的问题。
383Which question?什么问题?
384What can I learn from this?我能学到什么?
385Not right away, but eventually.不是现在,但最终。
386I like that it's open-ended.我喜欢没有限制的
387It doesn't force a positive answer.它没有强迫一个积极的答案。
388Exactly.没错
389Sometimes the answer is, I need rest or I need help.有时候答案是 我需要休息或帮助
390That's an underrated lesson.这课被低估了
391Very.甚处来.
392We often think lessons have to be big and dramatic.我们常常认为,教训必须是大而戏剧性的。
393But sometimes the lesson is just knowing your limits.但有时教训只是知道你的极限
394Another thing that helps me is talking to someone.还有一件事能帮我 和别人说话
395Yeah, keeping everything inside rarely helps.是啊,把一切都留在里面很少帮助。
396When you say things out loud, they often feel less heavy.当你大声说出来时,它们往往会觉得不太重.
397And sometimes the other person sees something you can't.有时别人会看到一些你无法看到的东西
398Exactly.没错
399A fresh perspective can change how you feel about the situation.一个全新的视角可以改变你对形势的感受.
400I've also learned to be kinder to myself during those moments.在那些时刻我也学会了对自己更亲切
401That's a big one.这是一个很大的。
402Unexpected events already make you feel out of control.意外事件已经让你感觉失控了
403Being hard on yourself just adds more pressure.对自己施压只会增加压力
404And growth doesn't come from punishment.而增长不从罚.
405It comes from understanding.由识而来.
406So maybe dealing with unexpected events better isn't about being stronger.所以也许更好的处理出乎意料的事件 并不是要更强大
407But about being more patient, with the situation and with yourself.但是要更加耐心, 面对形势和你自己。
408I couldn't agree more.我完全同意这一点。
409You know, when I look back at my life now, it's strange what stands out.你知道,当我回顾我的生活, 现在,这是奇怪的是什么突出。
410What do you mean?你说什么?
411The moments that shaped me the most weren't the easy ones.塑造我最难的瞬间
412They were the ones I wanted to forget.他们正是我想忘记的
413I feel the same way.我也这么想
414The moments that hurt the most often taught me the most.最经常伤害我的时刻
415Back then, I would have given anything to avoid those experiences.当时,我本会尽力避免这些经历。
416Of course.当然
417No one asks for failure or disappointment.没有人要求失败或失望。
418But now I can honestly say I'm grateful for some of those unexpected events.但是现在我可以诚实地说,我感谢一些出乎意料的事件。
419Grateful not because they were fun, but because they changed you.感恩不是因为他们很有趣 而是因为他们改变了你
420Exactly.没错
421Maybe more patient, more flexible, more understanding of myself and others.也许更耐心,更灵活,更了解我和其他人
422I think unexpected events often show us who we really are.我觉得出乎意料的事件 经常告诉我们我们到底是谁
423Yeah, when plans fall apart, there's nowhere to hide.是啊,当计划崩溃了, 没有地方可躲。
424You see how you react under pressure.你看你在压力下的反应
425What you value, what you're afraid of.你珍视的,你害怕的
426And sometimes you realize you're stronger than you thought.有时候你意识到你比想象的强壮
427Or that you need support, and that's okay too.或者你需要支持,那也没关系。
428That realization alone can change your life.只有这种认识才能改变你的生活
429Looking back, I don't wish those moments away anymore.回想起来,我不再希望这些时刻离开。
430Me neither.我也一样。
431I wouldn't want to relive them, but I wouldn't erase them.我不想重现他们 但我不会抹去他们
432Because without them, we'd probably be very different people.因为没有他们,我们很可能是完全不同的人。
433And maybe not in a good way.也许不是很好的方式。
434Yeah, comfort doesn't always build character.是啊,舒适并不总是建立 性格。
435Unexpected events do.出乎意料的事情就是这样
436So if there's one thing we hope you take away from today's conversation, it's this.所以,如果有一件事 我们希望你 带走今天的对话,这是。
437Unexpected events aren't just interruptions.意外事件不只是中断
438They're teachers.他们是老师
439Sometimes harsh ones, sometimes quiet ones, but teachers all the same.有时很严厉,有时很安静,但老师也一样.
440They remind us that life isn't meant to be fully controlled.他们提醒我们,生命并不是要被完全控制.
441And that growth often comes from moments we didn't plan or want.而这种增长往往来自我们没有计划或想要的时刻。
442If you're going through something unexpected right now, maybe you don't need to understand如果你正在经历一些出乎意料的事 也许你不需要明白
443the lesson yet.教训还没有。
444Maybe it's enough to just stay open to the idea that a lesson will come later.也许这已经足够了,只是保持开放 的想法,一个教训 以后。
445Perspective can change with time.前景会随着时间而改变。
446And when it does, the story changes too.当它发生的时候,故事也会改变。
447We'd love for you to think about this.我们希望你能考虑一下
448What unexpected event in your life ended up changing you?你生命中有什么意外事件会改变你?
449Maybe it's something you once saw as a problem, but now see as a turning point.也许这是你曾经看到的 一个问题, 但现在看是一个转折点。
450Thanks so much for spending your time with us today.非常感谢你今天和我们在一起
451And if you enjoyed this episode, don't forget to subscribe and follow Daily Cup English.如果你喜欢这集 别忘了订阅和学习每日杯英语
452We share new episodes every day, all focused on real conversations and real English.我们每天分享新剧集,都专注于真实的对话和真实的英语.
453We'll be back very soon with another topic and another cup of English.我们很快会回来 再来一个话题 再来一杯英语
454Until then, take care.在那之前 小心点
455And keep learning, even from the unexpected moments.继续学习,即使从意想不到的时刻。
该视频共有字幕 455 条。解锁更多字幕为会员功能，请移动到 价格

P66 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p66 066 - Staying Strong When No One Supports You_ Real English Podcast _ Daily Cup (P66)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14We're really happy you're here with us today.我们很高兴你今天和我们在一起
0:16Yeah, whether you're listening in the morning, on your way to work, or late at night, thanks是啊,无论你在早上听, 在上班的路上, 或深夜,谢谢
0:21for choosing to spend this time with us.选择和我们一起度过这段时光
0:23And before we start, just a quick reminder.在我们开始之前,只是一个快速提醒。
0:26If you enjoy real-life English conversations, don't forget to subscribe to the channel,如果你喜欢现实生活中的英语对话, 不要忘记订阅频道,
0:31follow the podcast, and turn on notifications so you don't miss our daily episodes.跟着播客 打开通知 不要错过我们每天的节目
0:37We post new episodes every day, and each one is like a small cup of English you can enjoy我们每天发布新节目 每集都像一小杯英语 你可以享受
展开字幕全文（354 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4We're really happy you're here with us today.我们很高兴你今天和我们在一起
5Yeah, whether you're listening in the morning, on your way to work, or late at night, thanks是啊,无论你在早上听, 在上班的路上, 或深夜,谢谢
6for choosing to spend this time with us.选择和我们一起度过这段时光
7And before we start, just a quick reminder.在我们开始之前,只是一个快速提醒。
8If you enjoy real-life English conversations, don't forget to subscribe to the channel,如果你喜欢现实生活中的英语对话, 不要忘记订阅频道,
9follow the podcast, and turn on notifications so you don't miss our daily episodes.跟着播客 打开通知 不要错过我们每天的节目
10We post new episodes every day, and each one is like a small cup of English you can enjoy我们每天发布新节目 每集都像一小杯英语 你可以享受
11any time.随时都可以
12Exactly.没错
13No pressure, no textbooks, just honest conversations about real life.没有压力,没有教科书,只是诚实地谈论现实生活.
14So, Chloe, today's topic is a heavy one, but also a very real one.所以,克洛伊,今天的话题很重,但也非常真实.
15Yeah, today we're talking about staying strong when no one supports you.是啊,今天我们说的是当没人支持你时 保持坚强
16That moment in life when you look around and realize you're kind of on your own.当你环顾四周 发现自己是孤独的
17No one is cheering for you.没人为你欢呼
18No one is saying, I believe in you.没人说 我相信你
19Sometimes people are silent, sometimes they doubt you, sometimes they tell you to stop.有时人们沉默,有时怀疑你,有时他们叫你停止.
20And maybe the hardest part is that you didn't expect to feel this way.也许最难的是 你没想到会这样想
21Right, you think at least someone will understand me, but then no one really does.是的,你认为至少有人会理解我, 但没有人真的了解我。
22This episode is for anyone who feels like they're trying their best, but it feels invisible.这个剧集是给任何觉得自己在尽力而为的人的,但感觉无形.
23Or for anyone who feels strong on the outside, but very tired on the inside.或有外感强而内感极疲者.
24We're not here to give perfect answers.我们不是来给出完美的答案的
25We're just here to talk honestly, like two people sitting down with coffee, sharing thoughts.我们只是在这里诚实地交谈, 像两个人坐下来喝咖啡, 分享想法。
26So let's get into it.因此,让我们开始吧。
27You know, Liam, I think there's a moment that really hurts.你知道,利亚姆,我觉得有一个时刻 真的很痛。
28It's when you finally realize that the support you were waiting for isn't coming.当你终于意识到 你等待的支持是不会来的。
29Yeah, that realization hits quietly but deeply.是啊,那感知 悄悄但深深地。
30It's not always dramatic.它并不总是戏剧性的。
31Sometimes it's just no messages, no questions, no one checking in.有时只是没有留言,没有问题,没有人报到.
32Or when you share something important and people change the subject.或者当你分享重要的东西 人们改变话题。
33Exactly, and you start thinking, did I expect too much?没错,你开始思考, 我期望太多吗?
34I think a lot of us grow up believing that if we work hard or do the right thing, people will support us.我认为,我们许多人在成长过程中相信,如果我们努力工作或做正确的事情,人们会支持我们。
35But real life doesn't always work that way.但现实生活并不总是如此。
36No, it doesn't.不,它没有。
37Sometimes people don't understand your goals.有时候人们不明白你的目标
38Sometimes they don't believe in them.有时不信.
39And sometimes they're just too busy with their own lives.有时他们忙于自己的生活
40And that can make you feel very small.这会让你感到非常渺小。
41Or very lonely.或非常孤独.
42I remember a time when I was going through something really important.我记得我曾经经历过一件很重要的事
43I didn't need advice.我不需要建议
44I didn't need solutions.我不需要解决办法
45I just needed someone to say, I see you.我只是需要有人说,我看到你。
46I'm here.我在这里。
47And no one said it?没人说?
48No one.没有人。
49And I kept telling myself, it's fine.我一直告诉自己,没事的
50I'm strong.我很强壮。
51But honestly, I felt disappointed.但说实话,我觉得很失望。
52I think that's an important point.我认为这很重要。
53Feeling disappointed doesn't mean you're weak.失望不代表你软弱
54Yes, thank you for saying that.是的,谢谢你这么说。
55We're human.我们是人类
56We want connection.我们希望连接。
57We want to feel supported.我们希望得到支持。
58But a lot of people feel ashamed to admit that.但很多人都觉得羞愧 承认这一点。
59Because we're told, be independent.因为我们被告知要独立
60Don't rely on anyone.别依赖任何人
61But there's a difference between being independent and feeling alone.但是独立和孤独的感觉是有区别的.
62Absolutely.当然
63Being independent is a choice.独立是一种选择。
64Feeling alone is something that happens to you.孤独的感觉会发生在你身上
65And when you feel alone, doubts get louder.当你感到孤独时,疑惑就会变得更大。
66You start asking yourself questions like, what if they're right?你开始问自己问题 比如,如果他们是对的呢?
67What if I'm making a mistake?如果我犯了一个错误呢?
68Or worse, what if I'm not good enough?或者更糟,如果我不够好呢?
69That's dangerous territory.这是危险的领地。
70It really is.没错
71Because when no one supports you, your mind can turn against you.因为当没有人支持你的时候,你的心会变成你的对立面.
72And suddenly, the biggest voice in the room is your own fear.突然间 房间里最大的声音就是你自己的恐惧
73I think many listeners can relate to this moment.我认为,许多听众都对这个时刻感兴趣。
74Yeah, that quiet moment at night when everything feels heavier.是啊,那个安静的夜晚, 当一切感觉更重。
75When you wonder how long you can keep going like this.当你想知道你能这样持续多久
76And whether staying strong is even possible.是否保持强壮甚至有可能。
77But maybe the real question is, what does staying strong actually mean?但也许真正的问题是 保持坚强到底意味着什么?
78That's exactly where this conversation needs to go.这正是这次谈话需要去的地方.
79Because strength doesn't always look the way we think it does.因为力量并不总是像我们想象的那样
80And sometimes, strength begins the moment you admit, this is hard,有时候 力量开始于你承认的那一刻 这很难
81and I'm still here.我还在这里。
82You know, Chloe, when we talk about support,你知道,克洛伊, 当我们谈论支持,
83I always think about one moment in my life that really changed me.我一生中总有一刻真的改变了我
84What happened?发生了什么事?
85It was a few years ago.这是几年前。
86I had made a big decision about my career.我对我的职业做出了一个重大决定。
87Not a small one, something that affected everything.不是小的 影响一切的东西
88Those decisions are scary already, even with support.即使得到支持,这些决定已经是可怕的。
89Exactly.没错
90And the thing is, I didn't get support.问题是,我没有得到支持。
91Not from my family, not from friends, not even from people I trusted.不来自我的家人, 不来自朋友, 甚至从我信任的人。
92What did they say?他们说什么?
93Most of them said things like, are you sure this is a good idea?他们大多数都这么说 你确定这是个好主意吗?
94Why don't you choose something safer?你为什么不选择更安全的东西?
95Or they just looked at me like I was being unrealistic.或者他们只是看着我 就像我是不切实际的。
96That look can hurt more than words.这种表情比言语更伤人。
97Yeah, no one said, I believe in you.是啊,没有人说, 我相信你。
98And I remember thinking, if no one believes in me, maybe I'm wrong.我记得我想,如果没人相信我, 也许我错了。
99I've been there.我去过那里。
100I kept replaying their voices in my head.我不停地在脑中回放他们的声音
101Even when I was alone, they were still there.即使我一个人,他们仍然在那里。
102That's the worst part.这是最糟糕的部分。
103People stop talking, but the doubt stays.人们停止说话,但怀疑仍然存在。
104Exactly.没错
105And at some point, I stopped talking about my plans completely.在某些时候,我完全停止谈论我的计划。
106To protect yourself?保护自己?
107Yeah, it felt safer to stay quiet than to hear more doubt.是啊,它感觉安全 保持安静 比听到更多的怀疑。
108I did something similar once.我曾经做过类似的事
109I was working really hard on something I cared about.我非常努力地研究我关心的事情
110But every time I talked about it, people didn't take it seriously.但每次我谈论它的时候,人们都没有认真对待它.
111How did that make you feel?你觉得怎么样?
112Invisible.隐身.
113Like my effort didn't matter.好像我的努力不重要一样
114Like my dreams were too small or too silly to be respected.像我的梦想太小或太傻 不被尊重。
115That kind of feeling sticks with you.那种感觉会缠着你
116It does.没错
117I started asking myself, why do I even try if no one sees it?我开始问自己,如果没人看到,我为什么要试呢?
118Did you ever think about giving up?你有没有想过放弃?
119Honestly?说实话?
120Yes.对
121Not because I didn't care anymore, but because caring alone was exhausting.并不是因为我不再在乎了 而是因为只关心一个人很累
122That's such an honest way to say it.这话真诚实
123When you're the only one holding the dream, it feels very heavy.当你是唯一一个持梦的人的时候,感觉非常沉重.
124And people don't talk about that weight enough.人们谈论的重量还不够大
125I think one of the hardest things is not criticism.我认为最难的不是批评
126It's silence.即是寂灭.
127I agree.и種
128Silence makes you fill the space with your own thoughts.寂静让你充满了你自己的想法
129And those thoughts are rarely kind.这些想法很少是善良的。
130You start wondering, if this really mattered, wouldn't someone care?你开始怀疑,如果这真的重要, 会有人不在乎吗?
131Yes.对
132Or you think, if I were better, maybe they'd support me.或者你认为,如果我更好, 也许他们会支持我。
133That kind of thinking slowly breaks your confidence.这种想法慢慢地打破了你的信心.
134And it doesn't happen all at once.亦不一时一时一切如来.
135It happens little by little.偶而发生.
136One ignored message.一个被忽略的消息。
137One short reply.一个简短的答复。
138One moment where no one asks how it's going.一时无人问如何是境界.
139And suddenly, you don't trust yourself the way you used to.突然间,你不再像以前那样相信自己
140You start needing approval just to feel okay.你开始需要批准 只是为了感觉好。
141Which is dangerous, because approval isn't always coming.这是危险的,因为批准 并不总是来。
142Exactly.没错
143And when your motivation depends on others, it becomes very fragile.而当你的动机依赖于他人时,它变得非常脆弱.
144I remember thinking, if no one claps for me, does it still count?我记得在想 如果没有人为我鼓掌 那算不算?
145That's a powerful question.这是一个强大的问题。
146And the honest answer should be yes.诚实的回答应该是肯定的。
147But emotionally, it doesn't always feel that way.但情感上,它并不总是有这种感觉.
148No, it doesn't.不,它没有。
149Emotionally, silence can feel like rejection.情感上,沉默可以感觉为拒绝.
150Or like a message saying, you're on your own.或如传谕言,自得其身.
151And that message can make you question everything.那信息会让你质疑一切
152Your choices, your ability, your worth.你的选择,你的能力,你的价值。
153I think this is the moment where many people stop.我想这是许多人停下来的时刻。
154Because continuing feels too lonely.因为继续感觉太孤独了
155But some people keep going, not because they're fearless.但有些人继续前进,不是因为他们无所畏惧.
156But because something inside them refuses to quit.但因为里面有些东西拒绝放弃
157And that something is what we often call strength.我们常称之为力量
158But strength at this stage doesn't look confident.但这一阶段的实力似乎并不自信.
159It looks tired.看起来很累
160It looks quiet.看起来很安静
161And it often looks misunderstood.它看起来常常被误解。
162Which makes me think, maybe staying strong isn't about feeling sure.这让我觉得,也许保持强壮 并不是感觉确定。
163Maybe it's about moving forward even when you're full of doubt.也许这是关于前进 即使你充满怀疑。
164Even when no one is watching.即便无人观察.
165Even when no one is cheering.即便无人欢呼.
166That kind of strength is invisible, but very real.这种力量是无形的,但非常真实。
167You know, Chloe, when people hear the phrase, stay strong, they usually imagine someone你知道,克洛伊,当人们听到这句话, 保持坚强,他们通常想象某人
168who never breaks down.他们从不崩溃。
169Someone who never cries.一个从来不哭的人
170Someone who always knows what to do.总是知道该怎么做的人
171But I don't think that's real strength.但我不认为这是真正的力量。
172Me neither.我也一样。
173I think real strength feels very different.我觉得真正的力量感觉非常不同
174It often feels uncomfortable.经常觉得不舒服。
175And very human.和非常人类。
176I've had days where being strong simply meant getting out of bed.我有好几天了 强壮就是下床
177That counts.这很重要。
178It really does.确实
179I didn't feel brave.我不觉得勇敢。
180I didn't feel confident.我没有信心
181I just felt tired.我只是觉得累了。
182But I kept going.但我继续前进。
183I think many people think strength should feel powerful.我认为很多人认为力量应该感到强大.
184But sometimes strength feels quiet.但有时力量感觉安静。
185Sometimes it feels like saying, today was hard and I'm still here.有时候感觉就像说,今天很难,我还在这
186And that sentence alone takes courage.单是这句话 需要勇气
187We don't talk enough about how much emotional energy that takes.我们谈论的情绪能量还不够多
188Especially when you're doing it alone.特别是你一个人做的时候
189Exactly.没错
190When no one is saying, you're doing great, you have to say it to yourself.没有人说,你做得很好, 你必须对自己说。
191And that's not easy.且道不易.
192Not at all.一点也不
193Some days your inner voice isn't kind.有时候你内心的声音并不友善
194Some days it's the loudest critic you have.有时候,这是你最大声的批评。
195Which is why staying strong doesn't mean ignoring your pain.这就是为什么保持强壮并不意味着忽视你的痛苦。
196It means making space for it.意思是创造空间
197Letting yourself feel disappointed.让自己感到失望。
198Letting yourself feel hurt.让你自己感到痛苦
199Without letting those feelings decide your future.不要让这些感觉决定你的未来
200That's an important difference.这是一个重要的区别。
201Pain can visit, but it doesn't get to drive.痛苦可以来,但不能开车
202I love that.我喜欢
203Strength is staying with yourself, even on the bad days.力量是留在你自己, 即使在糟糕的日子。
204Even when you don't like who you are in that moment.即使你不喜欢你现在的样子
205Even when you feel unsure.即使你觉得不确定
206That's real strength.这是真正的力量。
207So if no one else is supporting you, what do you do?所以,如果没有其他人支持你,你做什么?
208I think the first thing is realizing that waiting for support can keep you stuck.我认为第一件事是意识到 等待支持可以让你困住
209Because you're always hoping someone will give you permission.因为你一直希望有人会允许你
210Permission to try.允许尝试。
211Permission to fail.授权失败。
212Permission to change.允许更改。
213But sometimes no one gives that permission.但有时没人同意
214So you have to give it to yourself.故须自给.
215That sounds simple, but it's actually very hard.这听起来很简单,但实际上非常困难。
216It is.没错
217Because we're not taught how to support ourselves.因为我们没有学会怎么养活自己
218We're taught to look outside.教我们往外看
219For approval.以报核准.
220For praise.为赞曰.
221For direction.为向.
222And when that disappears, we feel lost.而当它消失,我们感到迷失。
223I remember starting to ask myself a different question.我记得我开始问自己另一个问题
224What question?什么问题?
225Instead of, who believes in me, I asked, do I believe in what I'm doing?而不是,谁相信我, 我问,我相信我在做什么?
226That changes everything.这改变了一切。
227Because even if the answer isn't a strong yes, at least it's honest.因为即使答案不是强烈的,至少是诚实的.
228And honesty gives you something solid to stand on.诚实让你站稳脚跟
229I also started reminding myself of things I had already survived.我还开始提醒自己 已经幸存下来的事
230That's powerful.这是强大的。
231If I made it through those moments, maybe I can make it through this one too.如果我度过那些时刻 也许我也能度过这一刻
232Self-support isn't about being overly positive.自我支持不在于过于积极.
233It's about being realistic and kind at the same time.是以实事求是和善同时.
234Like saying, this is hard, but I'm not giving up today.就像说,这很难, 但我今天不会放弃。
235Not forever.不是永远。
236Just today.就在今天,我看见了
237And sometimes, that's enough.有时候就够了
238I think people underestimate how much strength it takes to keep choosing yourself.我认为人们低估了 选择自己需要多少力量
239Especially when no one else does.特别是没有人知道的时候
240But when you learn to support yourself, something shifts.但当你学会养活自己时,有些东西会改变.
241You stop chasing validation so desperately.你别再拼命地追求验证了
242And you start trusting your own voice a little more.你开始相信自己的声音了
243That trust doesn't appear overnight.这种信任不会在一夜之间出现。
244It grows slowly, through action, not words.它通过行动而不是言语慢慢增长。
245Through showing up for yourself again and again.由是复次现身自在.
246Even when no one is clapping.即使没有人在鼓掌。
247Especially then.特别是那时
248There's something we haven't talked about yet, Chloe.有件事我们还没谈,克洛伊
249What's that?这是什么?
250When the people who don't support you are the people you care about the most.当那些不支持你的人 是你最关心的人
251Yeah, that's a different kind of pain.是啊,这是另一种痛苦。
252Because with strangers, it's easier to ignore.因为对陌生人来说,更容易忽略.
253But when it's family, close friends, or someone you love, their words stay with you.但当是家人,亲密的朋友,或者你爱的人时,他们的话就留在你身边.
254Or sometimes, their silence.或有时,他们的沉默。
255I think many people listening right now know exactly what that feels like.我想很多人现在都在听 完全知道那种感觉
256You expect those people to understand you better than anyone else.你期望那些人比任何人都更了解你
257And when they don't, it feels like betrayal, even if they don't mean it.而当他们不这样做时,感觉就像背叛,即使他们不是故意的.
258I remember trying to explain my choices again and again.我记得我一再试图解释我的选择
259Did it help?有用吗?
260Not really.没有
261The more I explained, the more tired I felt.我解释得越多,我就越感到疲惫.
262That's because sometimes, people aren't listening to understand.这是因为有时候,人们不听 理解。
263They're listening to protect you from risk, from failure, from change.他们正在听 保护你免受风险, 失败,改变。
264But protection can feel like control.但保护可以像控制。
265Or like doubt.或如诸疑.
266I had to accept that some people may never fully support my choices.我不得不承认,有些人可能永远不会完全支持我的选择。
267That acceptance is painful, but it's also freeing.这种接受是痛苦的,但它也是自由的.
268Because you stop trying to convince everyone.因为你不再试图说服所有人。
269And you save your energy.你节省你的能量。
270You realize that love doesn't always look like agreement.你知道爱情并不总是像协议一样
271And disagreement doesn't always mean rejection.而分歧并不总是意味着拒绝.
272Still, it hurts.仍然会痛
273Of course it does.当然
274You're allowed to feel hurt.你被允许感到痛苦
275But you don't have to give up your path just to keep others comfortable.但你不必为了让别人舒服而放弃自己的道路.
276That's a hard lesson, but an important one.这是一个艰难的教训, 但一个重要的教训。
277I think there comes a point where you realize this part of the journey is yours to walk我觉得有一点,你意识到 这部分旅程是你的走
278alone.一个人
279Not because you want to be alone.不是因为你想独处
280But because no one else can walk it for you.但因为没人能帮你走路
281That realization can feel scary.这种认识会让人感到害怕。
282And empowering at the same time.并同时赋予权力.
283You stop waiting for people to catch up.你别再等别人追上来了
284And you start moving, even if your steps are slow.你开始移动,即使你的步伐很慢。
285I used to think walking alone meant something was wrong.我以前觉得一个人走路意味着有问题
286Me too.我也一样。
287But now I see it differently.但现在我却对它有不同的看法。
288Walking alone sometimes means you're early.一个人走有时意味着你很早。
289Or you're brave enough to go first.或以勇猛为先.
290And the interesting thing is, support often comes after you begin.有趣的是, 支持经常在你开始后出现。
291People believe in results, not beginnings.人们相信结果,而不是开始。
292Which is unfair, but very human.这不公平,但很人道。
293So if you're waiting for support to start, you might be waiting forever.所以,如果你在等待支持开始, 你可能会等待永远。
294But if you start anyway, you might find support along the way.但如果你从头开始 你可能会在路上找到支持
295And even if you don't, you'll know you didn't abandon yourself.然则虽不从,亦知不弃己.
296That's a powerful thing to live with.即能摄受大威力.
297Walking alone doesn't mean you'll always be alone.独行不代表你永远孤独
298It just means you're trusting yourself enough to move forward.它只是表示你相信自己 足以向前迈进。
299And someday, the right people will walk beside you.总有一天 合适的人会走在你身边
300Not because you ask them to.不是因为你要求他们这么做
301But because they understand your journey.因为他们理解你的旅程
302You know, Chloe, when I look back at the hardest times in my life.你知道,克洛伊, 当我回顾我生命中最艰难的时光时。
303The moments when you felt completely alone?你感到孤独的时刻?
304Yeah.对
305Those moments didn't break me the way I thought they would.那些时刻并没有像我想的那样打破我
306They changed you.他们改变了你。
307They did.没错
308Not in a dramatic way.不是戏剧性的
309But quietly.但安静点
310I think that's how real growth happens.我认为真正的成长就是这样发生的。
311I didn't become fearless.我没有变得无畏。
312You became more honest with yourself.你变得更诚实了
313Exactly.没错
314I learned what I could survive.我学会了能活下去的
315And that knowledge stays with you.而知识留与你。
316When you've stood alone before, you stop being so afraid of it.汝昔独立时,不复如此惧.
317You realize, I've been here before, and I'm still here.你知道,我以前来过这里,我还在这里。
318That's something no one can take away from you.这是没有人能夺走你的东西
319I wish people could see themselves the way they really are.我希望人们能看到自己 真正的自己。
320Stronger than they think.比他们想象的更强大
321More patient than they realize.比他们意识到的更耐心
322And still trying, even when it's hard.并仍在努力,即使很难。
323If you're listening to this right now.如果你现在在听的话
324And you feel unsupported, unseen, or misunderstood.你感到无依无靠 看不见 或被误解
325Just know this.只要知道这一点。
326The fact that you're still moving forward matters.你仍然在前进的事实
327Even if your progress feels slow.即使你的进展很慢
328Even if no one is clapping.即便无人掌.
329Even if you doubt yourself some days.即使你怀疑自己有时。
330You haven't given up.你还没放弃呢
331And that says a lot about you.这说明你很多事
332I think this is a good place to slow down and breathe for a moment.我想这里是缓缓呼吸的好地方
333Yeah.对
334No big lessons.无大教.
335No pressure.没有压力。
336Just a reminder.只是一个提醒。
337You don't need everyone to support you.你不需要每个人都支持你。
338You don't need to explain yourself to everyone.你不用跟大家解释
339You just need to stay connected to yourself.你只需要保持与自己的联系。
340And take things one step at a time.一步一步来
341If today feels heavy, that's okay.如果今天感觉很重,那没关系。
342You don't have to be strong forever.不须永坚.
343You just have to be strong enough for today.你只要今天足够坚强
344And tomorrow, you can decide again.明天,你可以再做决定
345That's how people really move forward.这就是人们真正前进的方式。
346Quietly, honestly, imperfectly.安静 诚实 完美
347Before we go, thank you for spending this time with us.出发前,谢谢你陪我们
348If this conversation meant something to you, don't forget to subscribe, follow Daily Cup如果这次谈话对你有意义,不要忘记订阅,跟随"每日杯"
349English, and listen to our daily podcast episodes.英语,听我们的每日播客节目。
350We'll be here talking about real life in real English.我们会在这里谈论真实的英语生活.
351You're not as alone as you think.你没有你想的那么孤独
352And you're doing better than you believe.而且你做得比你相信的还好
353Take care of yourself.发菩提心.
354We'll talk to you again very soon.我们很快再跟你谈
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P67 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p67 067 - Letting Go of Yesterday to Live Better Today _ Daily Cup English Podcast B (P67)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14We're really happy you're here with us today.我们很高兴你今天和我们在一起
0:15If this is your first time listening, welcome.如果这是你第一次听,欢迎。
0:18And if you've been with us for a while, thank you so much for coming back.如果你已经和我们在一起一段时间, 非常感谢你回来。
0:21Before we get started, just a quick reminder.在我们开始之前,只是一个快速提醒。
0:23If you enjoy our podcast, don't forget to subscribe to the channel, follow us and turn如果你喜欢我们的播客 别忘了订阅频道 跟着我们转
0:28on notifications so you don't miss our daily episodes.通知时不要错过我们每天的节目
0:31Yeah, we upload new podcast episodes every day to help you improve your English through是啊,我们每天上传新的播客节目 帮助你通过
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序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4We're really happy you're here with us today.我们很高兴你今天和我们在一起
5If this is your first time listening, welcome.如果这是你第一次听,欢迎。
6And if you've been with us for a while, thank you so much for coming back.如果你已经和我们在一起一段时间, 非常感谢你回来。
7Before we get started, just a quick reminder.在我们开始之前,只是一个快速提醒。
8If you enjoy our podcast, don't forget to subscribe to the channel, follow us and turn如果你喜欢我们的播客 别忘了订阅频道 跟着我们转
9on notifications so you don't miss our daily episodes.通知时不要错过我们每天的节目
10Yeah, we upload new podcast episodes every day to help you improve your English through是啊,我们每天上传新的播客节目 帮助你通过
11real conversations, real opinions, and real life experiences.真正的对话,真正的见解, 和真实的生活经历。
12Think of this podcast as your daily cup of English.把这播客当做每天的英语杯子
13Something warm, simple, and useful to start or end your day.温暖、简单和有用的东西 开始或结束你的一天。
14Exactly.没错
15No pressure, no exams, just listening, thinking, and learning naturally.没有压力,没有考试, 只是听,思考,和学习自然。
16So Liam, what are we talking about today?所以,利亚姆,我们今天谈什么?
17Today's topic is something very close to real life.今天的话题与现实生活非常接近.
18We're talking about letting go of yesterday to live better today.我们说的是让昨天过上更好的生活
19That's a big topic.这是一个大话题。
20And honestly, I think almost everyone can relate to it.老实说,我觉得几乎每个人都能理解这一点。
21Definitely.当然
22We all have a yesterday, mistakes, regrets, things we wish we did differently.我们都有一个昨天,错误,遗憾, 事情我们希望我们做不同。
23Or things we wish never happened.或者我们不希望发生的事
24True, and sometimes even when yesterday is already over, it still follows us into today.确实,有时即使在昨天已经过去的时候,它仍然伴随我们进入今天。
25So in this episode, we're not here to give perfect advice.所以在这集里,我们不是来给出完美的建议的。
26We're just sharing thoughts, experiences, and different opinions.我们只是分享思想、经验和不同意见。
27Like two friends having a real conversation.就像两个朋友真正交谈一样
28Exactly.没错
29So relax, grab a coffee or tea, and let's talk.放松,喝杯咖啡或茶,我们谈谈
30You know, Liam, I've noticed something about myself.你知道,利亚姆,我已经注意到一些关于我自己的东西。
31Even when today is going fine, my mind suddenly goes back to something from the past.即使今天过得还好 我突然想起过去的事
32Yeah, I know that feeling.是的,我知道这种感觉。
33It's like your body is here, but your thoughts are somewhere else.就像你的身体在这里, 但你的想法是其他地方。
34Exactly.没错
35I'll be doing something normal.我会做一些正常的事情。
36Working, walking, even relaxing.工作 走路 甚至放轻松
37And then I start thinking, why did I say that?然后我开始想,我为什么这么说?
38Or why didn't I do better?或者我为什么不做得更好?
39And once that starts, it's really hard to stop.一旦开始,就很难停止。
40Right.对
41Sometimes I feel like yesterday has more power over me than today does.有时我觉得昨天比今天更能支配我
42I think that happens because our brains are always trying to protect us.我认为,发生这种情况是因为我们的大脑总是试图保护我们。
43They keep old memories to stop us from making the same mistakes again.他们保留了旧的记忆来阻止我们再犯同样的错误.
44That makes sense.这有道理。
45But the problem is, it doesn't always help.但问题是,它并不总是有用的。
46Exactly.没错
47There's a difference between learning from the past and living inside it.从过去修习与内住有异.
48I agree.и種
49Learning from the past feels calm, but living in it feels heavy.从过去学习感觉平静,但生活在其中感觉沉重.
50That's a good way to put it.说此妙法.
51When we live in the past, we replay the same moments again and again, but nothing changes.当我们生活在过去的时候,我们一遍又一遍地重现同样的时刻,但是没有什么变化.
52And the more we replay them, the worse we feel about ourselves.我们越是重放,我们对自己的感觉就越差。
53Yeah.对
54Regret, guilt, embarrassment.后悔 内疚 尴尬
55They all grow stronger when we keep looking backward.当我们继续往后看时,它们都变得更加强大。
56Sometimes I wonder why it's so easy to remember the bad moments, but so hard to remember the有时我想知道为什么记起坏时刻这么容易,但记起难
57good ones.不错的
58Maybe because bad moments leave a deeper mark.也许因为坏时刻留下了更深的痕迹.
59They challenge how we see ourselves.他们挑战我们对自己的看法。
60That's true.没错
61A mistake can make you question everything, even if you've done many good things.错误会使你质疑一切,即使你做了很多好事.
62And that's why today's topic is important.这就是为什么今天的主题很重要。
63Because if we don't learn how to let go of yesterday, we can't fully live today.因为如果我们不学会如何让昨天离开,我们就不能在今天完全活着.
64Yeah.对
65And living today doesn't mean forgetting the past.而今之生,不谓忘过去.
66It means not letting it control us.这意味着不让它控制我们。
67Well said.说得好
68Letting go is not about pretending nothing happened.放手不是假装什么都没发生
69It's about choosing not to carry the weight anymore.这是关于选择不再携带重量。
70And that choice is not easy.这种选择不容易。
71No, it's not.不,这不是。
72But it's possible.但是这是可能的。
73And that's what we're going to explore together in this episode.这也是我们在这集中共同探索的.
74So Chloe, let me ask you.克洛伊,我问你
75Do you think we should just forget the past completely?你觉得我们应该完全忘记过去吗?
76Honestly, I don't think so.老实说 我不这么认为
77Some things are just too big to forget.有些东西太大了,不能忘记
78Certain memories, mistakes, even people.某些记忆,错误,甚至人们。
79They leave a mark on us.他们给我们留下了印记
80I get that.我懂了,我懂你说什么 I get that.
81But I don't mean ignoring or pretending it didn't happen.但我不是说忽视或假装没有发生
82I mean, don't let it stop you from living today.我的意思是,不要让它 阻止你的生活今天。
83Yeah, that's easier said than done.是啊,这说起来容易做。
84Some memories are like little weights on your shoulders.有些记忆就像肩膀上的重量
85You know they're there, and you can't just shake them off.你知道他们在那里, 你不能只是动摇他们。
86True.没错
87But here's my point.但这是重点
88Remembering is okay.记住是好的。
89Learning is okay.学习是好的。
90Obsessing over it, that's the problem.迷恋它,这就是问题所在。
91Exactly.没错
92Sometimes even when you try not to think about it, your mind just brings it back.有时,即使你试着不去思考, 你的头脑只是把它带回来。
93Yep.对
94That's why I think letting go isn't about forgetting.所以我觉得放手不是忘记
95It's about changing your relationship with those memories.而是改变你和那些记忆的关系
96You acknowledge them, then you move forward.你承认他们,然后向前走。
97I like that.我喜欢
98It's like saying, yeah, that happened, but I won't let it control me anymore.这就像说,是的,发生了, 但我不再让它控制我。
99Exactly.没错
100And that's the tricky part.这就是最棘手的部分。
101Changing how you feel about your past, not erasing it.改变你对过去的感觉 而不是抹去过去
102I agree.и種
103And I think that's different for everyone.我想这对每个人都不同
104Some people need more time.有些人需要更多的时间。
105Some people can let go quickly.有些人会很快放手的
106Absolutely.当然
107There's no one-size-fits-all rule here.这里没有一刀切的规则.
108But the key is, if we keep holding on too tightly, we just make life today harder for但关键是,如果我们坚持得太紧, 我们只是让生活今天更困难
109ourselves.我们自己
110Yep.对
111It's like carrying a backpack of rocks when you only need a notebook.这就像背负着石头背包 当你只需要一本笔记本。
112That's a good way to put it.说此妙法.
113You know, Liam, I want to share something personal.你知道,利亚姆,我想分享一些私人的东西。
114A few years ago, I made a huge mistake at work.几年前,我在工作中犯了一个巨大的错误。
115It felt like the end of the world at the time.感觉就像世界末日一样
116Oh yeah?是吗?
117What happened?发生了什么事?
118I was in charge of a project, and I miscommunicated with the team.我负责一个项目, 我错误地与团队沟通。
119The result wasn't terrible, but it could have been better.结果并不可怕,但可能更好。
120I kept replaying it in my head for weeks.我数周都在脑中重放
121I should have done this.我应该这样做。
122I should have done that.我应该这么做的
123Yeah, I know that feeling.是的,我知道这种感觉。
124That if-only loop is exhausting.如果只有循环是累坏了。
125Exactly.没错
126And even when I tried to focus on the next project, that mistake was always there, like即使我试图专注于下一个项目, 这个错误总是存在,就像
127a shadow.一个影子。
128I've been there too.我也去过那里
129For me, it was missing an important opportunity a few years back.对我来说,几年前它失去了一个重要的机会。
130I didn't take a job offer I probably should have, and I kept thinking, what if I had said我可能没有工作,我一直在想 如果我说
131yes?是吗?
132Oh, I know that regret.哦,我知道那个遗憾。
133It's brutal.这是残酷的。
134Yeah, it's like your mind keeps saying, remember that failure, don't forget it.是啊,这就像你的头脑 一直说,记住失败,不要忘记它。
135Right.对
136And that's the tricky part.这就是最棘手的部分。
137Sometimes the past just keeps popping up without asking.有时过去总是不问就突然出现.
138But here's the thing I realized.但这就是我意识到的
139The more I focused on that opportunity I missed, the less I noticed the opportunities I have我越专注于我错过的机会 就越没有注意到我拥有的机会
140now.现在
141Exactly.没错
142I felt the same with my project.我对我的项目也一样
143I was so focused on what went wrong, I almost forgot all the things I did right.我太专注于什么出了问题, 我几乎忘了我所做的一切正确的事情。
144And that's why letting go isn't about pretending nothing happened.这就是为什么放手不是假装什么都没发生
145It's about recognizing your past, learning from it, and then turning your attention to这是关于识别你的过去,学习它, 然后把你的注意力转向
146today.今时.
147Yeah, because if we stay stuck in yesterday, we miss today.是啊,因为如果我们留在昨天, 我们错过今天。
148And tomorrow too, eventually.还有明天,最终。
149Yeah, we have to live in the present, even if the past tries to pull us back.是啊,我们必须生活在现在, 即使过去试图把我们拉回来。
150Exactly.没错
151And that's what makes this topic so important.这就是这个话题如此重要的原因。
152Every day we have a choice.我们每天都有选择
153Do we carry yesterday with us, or do we use today to make things better?我们昨天是和我们一起搬的,还是今天用来改善情况?
154And sometimes it's not an easy choice, but even small steps count.有时这不是一个容易的选择,但即使是小步也算数.
155Absolutely.当然
156Even acknowledging a mistake and deciding to move forward is a huge step.即使承认错误,决定向前迈进,也是一大步。
157So Chloe, let's talk about how the past can actually affect the present.克洛伊,我们来谈谈过去会怎样影响现在
158Yeah, I feel like it's sneaky.是的,我觉得它很狡猾。
159Sometimes you don't even realize yesterday is influencing today.有时候你甚至不知道 昨天正在影响今天。
160Exactly.没错
161For example, you might be afraid to try something new because you failed before.例如,你可能害怕尝试一些新的东西,因为你之前失败了.
162Oh, I do that all the time.哦,我总是这样做。
163I'll hesitate to speak up in a meeting because I once said something awkward in the past.我不敢在会议上说话 因为我曾经说过一些尴尬的话
164Or maybe you avoid a situation because you remember it didn't go well last time.或许你避免了状况 因为你记得上次不太顺利
165Yeah, and that fear can stop you from growing.是啊,这种恐惧可以阻止你成长
166You know, from actually enjoying new experiences.你知道,从实际上享受新的经验。
167I think that's why self-awareness is so important.我认为这就是自我意识如此重要的原因.
168If we don't notice it, the past quietly controls our decisions.如果我们不注意,过去会悄悄控制我们的决定。
169And not just decisions, it affects mood too.不仅仅是决定,它也会影响心情。
170You can be feeling fine in the morning, and then suddenly a memory pops up and, boom,你可以在早上感觉很好, 然后突然一个记忆 冒出来,砰,
171the day feels heavy.白天感觉很沉重
172Totally.当然
173It's like carrying invisible baggage all the time.譬如常持无形行李.
174And sometimes we even judge ourselves for things we can't change.有时我们甚至会为自己无法改变的事情来判断自己。
175Exactly.没错
176And that's why letting go is not optional if we want to live fully today.这就是为什么如果我们想在今天过上完全的生活, 放手不是可选择的。
177Yeah, and the tricky part is, the more we resist, the more the past has power over us.是啊,最棘手的是,我们越是抗拒, 过去越对我们有权力。
178Right.对
179Fighting it or ignoring it doesn't work.与它斗争或忽视它是行不通的.
180The key is accepting it, learning from it, and consciously deciding to move forward.关键在于接受它,学习它,并且有意识地决定前进.
181It's a process, definitely.这是一个过程,绝对。
182Not something that happens overnight.不是一夜之间发生的
183Absolutely.当然
184And that's okay.这没关系。
185Small steps count, too.小步数也.
186You know, Liam, there was a moment when I really realized that yesterday is over.利亚姆 我意识到昨天已经结束了
187Tell me about it.说曰.
188Well, I had been beating myself up over a friendship that ended badly.嗯,我一直在打自己 在一个友谊 结束了糟糕。
189I kept thinking, if only I had done this.我一直在想,如果我这样做。
190If only I said that.如果我这么说就好了
191Yeah, that if only thinking is dangerous.是啊,如果只是思考是危险的。
192Totally.当然
193And one day, I just sat down to myself and said, okay, this happened.有一天,我坐下来对自己说,好吧,这发生了。
194I can't change it, but I can choose how I live today.我不能改变它, 但我可以选择我如何生活今天。
195That's a powerful moment.这是一个强大的时刻。
196It was.没错
197And it wasn't instant happiness or anything, but it felt like relief.虽然不是瞬间快乐什么的 但感觉很轻松
198Like putting down a heavy bag I didn't realize I was carrying.就像放下一个沉重的袋子一样 我不知道自己在背
199I love that image.我喜欢这个形象。
200Dropping the bag.弃袋.
201Yeah.对
202And after that, I could focus on being a better friend in the present instead of regretting之后,我就可以专心做一个更好的朋友 而不是后悔
203the past.过去
204Exactly.没错
205Because the past is finished.因为过去已经过去了
206The only thing we can actually act on is today.我们唯一能真正采取行动的是今天。
207It sounds simple when you say it out loud, but actually getting there takes time.大声说出来听起来很简单, 但实际上得到它需要时间。
208Yeah.对
209But recognizing that truth is the first step.但承认真相是第一步。
210Once you see it, it changes your perspective.一旦你看到它, 它改变你的观点。
211And it changes your energy, too.也会改变你的能量
212You're not wasting it on things you can't control.你不能浪费在无法控制的事情上
213Exactly.没错
214And that's what we want everyone listening to understand.我们希望每个人都能理解这一点。
215The past is a teacher, not a prison.过去是老师,不是监狱
216Beautifully said.说得好
217And once you realize that, you can start making today count.当你意识到这一点, 你可以开始计算今天。
218Yeah.对
219And that's exactly what we're going to explore in the next part.这就是我们接下来要探索的。
220How letting go doesn't mean giving up and how it actually makes life lighter.放手不意味着放弃 也不意味着让生活变得轻松
221So Chloe, one thing I want to clarify is this.克洛伊,我想澄清一件事 就是这个
222Letting go doesn't mean giving up.放手并不表示放弃.
223Yeah.对
224That's a really important point.这一点很重要。
225People sometimes confuse the two.人们有时会混淆两者.
226Exactly.没错
227You can let go of something without quitting on life, without quitting on yourself.你可以放弃一些东西 不放弃生活 不放弃自己
228Right.对
229For example, I had a job that I wasn't happy with.例如,我有一个工作,我不满意。
230I kept thinking, I messed up by choosing this career path.我一直在想,我选择了这条职业道路 搞砸了
231Oh, yeah.对
232I know that feeling.我知道这种感觉。
233And for a while, I thought letting go meant giving up on my career goals.有一阵子,我想放手意味着放弃事业目标。
234But actually, it was the opposite.但实际上,情况恰恰相反。
235It meant I could focus on what really matters to me now.意思是我现在可以专注于真正对我很重要的事了
236Exactly.没错
237Letting go is about redirecting your energy.放手就是改变你的能量
238It's saying, I learned from this, but I won't carry it around forever.意思是 我从这学来的 但我不会永远带着它
239And it's the same with relationships, too.关系也一样
240Because holding on hurts more than moving on.因为坚持下去比继续前进更痛苦
241Yeah.对
242And moving on doesn't mean you didn't care.继续前进并不意味着你不在乎
243It just means you're choosing your piece.这只是表示你正在选择你的作品。
244I like that.我喜欢
245Choosing your piece.选择你的作品。
246It's a very active choice.这是一个非常积极的选择。
247Exactly.没错
248It's not passive.不是被动的.
249It takes courage to let go, to admit, I can't change the past, but I can change today.放手需要勇气 承认 我不能改变过去 但我今天可以改变
250And sometimes letting go feels scary, because it means facing the unknown.有时放手会感到害怕 因为这意味着面对未知的人
251True.没错
252Once you take that step, you realize how much lighter you feel.一旦你迈出了这一步,你就会意识到你感觉有多轻。
253Yeah.对
254Like suddenly, you have more space for the good things.就像突然间,你有更多的空间 做好事。
255More room for new experiences.更多新经验空间.
256That's why I always tell people, letting go is a strength, not a weakness.这就是为什么我总是告诉人们,放手是一种力量,而不是软弱.
257Absolutely.当然
258And it's not a one-time thing.亦非一时.
259It's a daily choice.日选之.
260So now that we know letting go doesn't mean giving up, let's talk about some small things所以现在我们知道放手并不意味着放弃, 让我们谈谈一些小事
261we can actually do to live better today.我们今天可以好好生活
262Yeah, I think little habits can make a big difference.是啊,我认为小习惯可以 产生很大的影响。
263For example, starting your day with a short moment of reflection.例如,从短短的反思开始你的一天.
264Just a minute to think, what can I do today to make it better than yesterday?想想看,今天我能做些什么来使它比昨天更好?
265I love that.我喜欢
266Or even writing down one thing you're grateful for.或者写下你感激的一件事
267It sounds simple, but it changes your focus.听起来很简单,但它改变了你的注意力。
268Exactly.没错
269Gratitude brings your attention to the present, and the past becomes less heavy.感恩使你注意到现在,过去变得不那么沉重。
270Another thing I like is talking to someone you trust.还有一件事我喜欢和你信任的人说话
271Sharing your feelings about the past can make it easier to release them.分享你对过去的感觉可以更容易地释放他们.
272Yeah, because bottling up regret or guilt just keeps it alive.是的,因为装订 后悔或内疚只是保持它的生命。
273Saying it out loud is like putting it down for a moment.大声说出来就像放下它
274And little choices during the day matter, too.白天也没什么选择
275Like deciding to be kind to yourself.就像决定对自己好
276Not saying, I shouldn't have done that, but saying, I did my best at that time.不是说,我不该那么做,但说,当时我尽力了。
277Exactly.没错
278Self-talk matters more than most people think.自言自语比大多数人想象的更重要.
279The way you speak to yourself shapes your day.你对自己说话的方式塑造了你的时代.
280Also, doing something active helps.而且,做一些积极的事情有帮助。
281Even a short walk or stretching.乃至短步或伸展.
282Physical movement can make your mind feel lighter.身体运动可以让你的头脑更加轻松.
283Yeah, it's like shaking off some of the weight you've been carrying mentally.是啊,这就像摇晃 某些重量 你一直携带的精神。
284And don't forget simple pleasures.别忘了简单的快乐
285A cup of coffee, a book, listening to music you love.一杯咖啡,一本书, 听你喜欢的音乐。
286Little things that make today enjoyable.小东西使今天的乐趣。
287I totally agree.我完全同意你的观点。
288They remind you that today can be good even if yesterday wasn't perfect.他们提醒你,今天是好的 即使昨天不是完美的。
289And that's the point.这就是重点。
290Being better today doesn't require a perfect life.今天好起来并不需要完美的生活
291It just requires small, conscious steps.它只需要小而有意识的步骤。
292Exactly.没错
293Every day is a chance to start fresh, even if just a little.每天是重新开始的机会,即使只是一点点。
294And the more we practice these small things, the easier it becomes to let go of the past我们越是练习这些小东西 越容易忘记过去
295naturally.当然
296Yeah, it's like exercising a muscle.是啊,这就像锻炼肌肉。
297A little bit every day builds strength.每天都有一点建立力量。
298And the stronger we get, the more we can enjoy the present without the past pulling us down.而我们越强大,我们就越能享受到现在,而不用过去的拖累我们。
299Exactly.没错
300And that's really what this episode is all about.而这正是本集的内容.
301Recognizing the past, learning from it, and living today intentionally.认识过去,从过去中吸取教训,在今天有意地生活。
302Yes, and we hope everyone listening can take at least one small action today to feel a是的,我们希望每个人都可以 采取至少一个小行动今天
303little lighter.有点轻。
304Absolutely.当然
305Every little step counts.每一步都算数
306So Liam, people always say time heals everything.因此,利亚姆,人们总是说时间可以治愈一切.
307Do you believe that?你相信吗?
308Hmm.是吗?
309I think time helps, but not by itself.我认为时间有帮助,但不能靠自己。
310You can't just wait and hope everything gets better.你不能只是等待和希望 一切都好起来。
311I agree.и種
312I mean, time gives perspective, but if you don't actively work on letting go, it can我的意思是,时间给了透视, 但如果你不积极工作 放手,它可以
313just sit there.就坐在这里。
314Exactly.没错
315I've seen people waiting for years thinking, oh, someday it will get better.我见过人们等待多年 思考,哦,有一天会好起来。
316And sometimes it doesn't, because they're still holding on in their minds.有时也不行,因为他们仍然在思想中坚持着.
317Right.对
318So time is like a tool, not a cure.所以时间就像一个工具,而不是治疗。
319How you use it matters.你如何使用它的重要性。
320Exactly.没错
321Time gives you space to heal, but you have to choose what to do with that space.时间给了你治愈的空间, 但你必须选择用它做什么。
322Yeah, like reflecting on your mistakes, talking to someone, or even doing small things to是啊,就像反省你的错误, 与某人交谈,甚至做一些小事情
323move forward.前进
324That's what actually heals.这才是真正的治愈。
325And being gentle with yourself, too.亦自温柔.
326Healing is an instant.疗是即时.
327Absolutely.当然
328But that patience is different from waiting passively.但这种耐心不同于被动等待。
329It's active patience.这是积极的耐心。
330You acknowledge your feelings and give yourself time to process them.你承认你的感受 并给自己时间去处理它们。
331Exactly.没错
332And that's why some people say time heals all wounds, but really, it's the actions这就是为什么有些人说时间可以治愈所有的伤口, 但实际上,这是行动
333you take during that time that matter most.在那段时间里,你需要最重要的。
334I like that perspective.我喜欢这个观点。
335Time alone doesn't fix anything, but it gives us a chance to make conscious choices.光是时间不能解决任何事情,但它给了我们一个作出有意识选择的机会.
336Yep.对
337And once you use that time well, you start seeing life in a new light.一旦你很好地利用了那段时间, 你就开始在新的光中看到生命。
338And you stop letting yesterday control your today.你别再让昨天控制你的今天了
339Exactly.没错
340So, moving on, I want to talk about something that really helped me, changing the way I所以,继续,我想谈谈 一些真正帮助我,改变我的方式。
341talk to myself.跟我说话
342Ah, yes, self-talk.啊,是的,自言自语。
343It's so important.这很重要
344Yeah, because for a long time, I would keep repeating negative things in my head, like是啊,因为很长一段时间,我会 重复负面的东西在我的脑海里,喜欢
345I messed up again, or I'm not good enough.我又搞砸了,否则我不够好。
346I've been there, too.我也去过那里
347That voice in your head can be louder than anyone else's.你脑子里的声音比别人的声音要响
348Exactly.没错
349And that voice can keep the past alive, even if you want to move on.即使你想继续前进 那声音也能保持过去
350So what changed for you?那你有什么变化?
351Well, I started noticing when I was being too harsh on myself.嗯,我开始注意到 当我太苛刻自己。
352And then I would say something kinder, like I did my best at that time, or it's okay然后我会说一些更温柔的话, 像我在那个时候尽力了,或者没关系
353to make mistakes.来犯错误
354I can try again.我可以再试一次
355That's powerful.这是强大的。
356Just shifting the words changes your mindset.改变你的心态
357Yeah, and it doesn't mean ignoring the past or pretending everything's perfect.是啊,这并不意味着忽略过去 或者假装一切都是完美的。
358It just means I'm not punishing myself endlessly.这说明我不是在无休止地惩罚自己
359Exactly.没错
360Self-talk shapes your day more than most people realize.自言自语塑造了你的一天 比大多数人意识到。
361If you tell yourself, I can't handle this, you're setting yourself up to feel stuck.如果你告诉自己,我不能处理这件事, 你陷害自己感到卡住了。
362Right.对
363But if you say, I've learned from this, and I can try again, it opens the door to但是如果你说,我已经从中吸取教训了 我可以再试一次,它打开了大门
364And it makes letting go easier, because when you stop blaming yourself, you can finally这样就更容易了 因为当你不再责怪自己 你终于可以
365focus on today.专注在今天。
366Absolutely.当然
367I also like to remind myself that being gentle with myself is a form of courage.我也想提醒自己,对自己温柔是一种勇气。
368Yes, it's not weakness, it's strength.是的,这不是软弱,而是力量。
369Exactly.没错
370And every time we practice it, it becomes a habit.每次我们练习的时候,它就会变成一种习惯。
371Slowly, we carry less from the past and live more fully in the present.慢慢地,我们从过去走得更少,更充分地生活在现在。
372And that's really what we hope everyone listening takes away.而这正是我们所希望的 每个人听取。
373Your past doesn't define you.你的过去没有定义你
374How you treat yourself today does.你今天怎么对待自己?
375Yes, and even small changes in self-talk or perspective can make a big difference.是的,甚至自我对话或观点的微小变化也能产生很大变化。
376Absolutely.当然
377It's like planting little seeds every day that grow into confidence, peace, and joy.就像每天播下小种子 成长为自信、和平和快乐
378And that's how we live better today, step by step, word by word, choice by choice.这就是我们今天的生活更好, 一步一步,逐字逐句,选择选择。
379Exactly.没错
380Alright, friends, that's it for today's episode of Daily Cup English.好了,朋友们,今天的《每日杯英语》就到此为止。
381Yeah, and before we say goodbye, I want to remind everyone listening, if you're carrying是啊,在我们说再见之前, 我想提醒大家听,如果你携带
382yesterday with you, know that you're not alone.昨天跟你在一起,知道你不是一个人
383Absolutely.当然
384We all have moments we wish we could redo, choices we regret, things we wish never happened.我们都有希望能够重做的时刻,我们后悔的选择,我们不希望发生的事情。
385But remember this, yesterday is over and today is a gift.但记住,昨天结束了,今天是礼物
386You have the power to make it better.你有力量让它更好
387And it doesn't have to be huge.亦不须大.
388Small steps, small changes, small acts of kindness towards yourself, those all matter.小步,小变化,小的善行 对自己,这些都很重要。
389Exactly.没错
390Even just noticing when you're being too hard on yourself and saying something kinder哪怕你对自己太苛刻 说些更温柔的话 也会注意到
391can make a difference.能够有所作为。
392And the more you practice that, the easier it becomes to let go of the past naturally.你越练习越容易自然地摆脱过去。
393It's like exercising a muscle.犹如锻炼肌肉.
394A little bit every day builds strength.每天都有一点建立力量。
395So to everyone listening, take a deep breath, forgive yourself for what you can't change,所以,每个人都听, 深呼吸, 原谅自己什么 你无法改变,
396and focus on what you can do today.并专注于你今天能做什么。
397That's right.没错
398You deserve to live fully in the present, to enjoy today, and take small steps towards你们应该充分生活在现在,享受今天, 并且采取一些小步骤
399being your best self.成为你最好的自己。
400Alright friends, that's it for today's episode of Daily Cup English.好了,朋友们,今天的《每日杯英语》就到此为止。
401Yeah, we hope you enjoyed our conversation about letting go of yesterday to live better是啊,我们希望你喜欢我们的对话 关于放弃昨天的生活更好
402today.今时.
403If you found this episode helpful, don't forget to subscribe to our channel, follow如果你觉得这集有帮助 别忘了订阅我们的频道
404us, and turn on notifications.打开通知
405We upload a new episode every day so you can get your daily dose of English, motivation,我们每天上传一个新剧集 这样你就可以每天得到英语的剂量 动机
406and practical life tips.和实用的生活提示。
407Yeah, and if you liked what you heard today, leave a comment or share it with a friend.是啊,如果你喜欢 今天听到的,留下一个评论 或分享给朋友。
408We'd love to hear how you're letting go of yesterday and making today count.我们很想知道你昨天怎么放过 今天怎么算
409Remember, every day is a new chance.记住,每天都是新的机会
410Every morning is an opportunity to start fresh.每天早上是重新开始的机会。
411And the only thing you can control is what you do today, so make it count.你唯一能控制的东西 就是你今天做的事 所以让它算数
412Thank you so much for joining us today.非常感谢你今天加入我们。
413We'll see you tomorrow for another episode of Daily Cup English.明天再看"每日杯英语"
414Take care, stay positive, and keep practicing your English.保重 保持乐观 继续练习英语
415See you next time.下次见
416Bye everyone.再见
417Bye.再见。
该视频共有字幕 417 条。解锁更多字幕为会员功能，请移动到 价格

P68 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p68 068 - Burnout Awareness _ Real Life English Podcast B1–B2 _ Daily Cup English (P68)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14Thanks for spending a few minutes of your day with us.谢谢你和我们共度这一天
0:17If this is your first time here, Daily Cup English is a podcast where we talk about real如果这是你第一次在这里,每日杯英语是一个播客 我们谈论真实
0:21life topics in natural, everyday English.生活主题 自然,日常英语。
0:25Yeah, we keep it simple, practical, and easy to follow.是啊,我们保持它简单,实用, 容易跟踪。
0:29Especially if you're learning English and want to improve your listening skills.特别是学习英语,想提高听力能力.
0:33Before we jump into today's conversation, don't forget to subscribe to the channel跳进今天的对话前,不要忘记订阅频道
0:37and follow us so you won't miss our daily podcast episodes.跟着我们 这样你就不会错过我们的播客节目
展开字幕全文（532 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Thanks for spending a few minutes of your day with us.谢谢你和我们共度这一天
5If this is your first time here, Daily Cup English is a podcast where we talk about real如果这是你第一次在这里,每日杯英语是一个播客 我们谈论真实
6life topics in natural, everyday English.生活主题 自然,日常英语。
7Yeah, we keep it simple, practical, and easy to follow.是啊,我们保持它简单,实用, 容易跟踪。
8Especially if you're learning English and want to improve your listening skills.特别是学习英语,想提高听力能力.
9Before we jump into today's conversation, don't forget to subscribe to the channel跳进今天的对话前,不要忘记订阅频道
10and follow us so you won't miss our daily podcast episodes.跟着我们 这样你就不会错过我们的播客节目
11We post new episodes every day, so you can make listening to English a small daily habit,我们每天发布新节目 这样你就可以让听英语成为日常的小习惯
12just like having a cup of coffee.就像喝杯咖啡一样
13Exactly, a daily cup of English without pressure.没错,每天喝杯英语,没有压力
14And today, we're talking about a topic that many people are dealing with, even if they而今天,我们谈论的话题 是许多人处理, 即使他们
15don't always talk about it.不要总是谈论它。
16That's right.没错
17Today's episode is all about burnout awareness.今天的剧集都是关于燃烧的意识.
18So Liam, I feel like the word burnout is everywhere these days.所以,利亚姆,我觉得这个词 燃烧的现在到处都是。
19Do you notice that too?你也注意到了吗?
20Yeah, definitely.当然
21I hear it at work, on social media, and even in casual conversations with friends.我在工作上,在社交媒体上,甚至在与朋友的闲聊中,都能听到.
22Same here, but I think a lot of people still aren't really sure what burnout actually means.这里也是, 但我认为很多人 仍然不知道什么是燃烧。
23I agree.и種
24Some people think burnout is just being tired or having a bad week.有些人认为,疲惫只是疲惫或有一个糟糕的一周。
25But it's more than that, right?但这不止这些,对吧?
26Yeah, much more.是啊,还有更多。
27For me, burnout feels like being tired all the time, even after resting.对我来说,疲惫的感觉 像总是累了,即使休息后。
28It's not just physical, it's mental and emotional too.不仅是身体上的,也是精神和情感上的.
29Exactly.没错
30It's like you wake up in the morning and already feel exhausted, even before the day starts.就像你早上醒来 已经感到疲惫 甚至在白天开始之前
31And the scary part is that burnout doesn't always come suddenly, it builds up slowly.可怕的是 燃烧不会突然出现 它慢慢积聚起来
32Right.对
33At first, you might just think, oh, I'm just busy, or this is normal.一开始,你可能只是觉得, 哦,我只是忙着,或这是正常的。
34That's what I thought.已而果然. 师曰.
35I kept telling myself, everyone is busy.我一直告诉自己 大家都很忙
36I just need to push harder.我只是需要更用力一点。
37That mindset is very common, especially in today's world.这种心态非常普遍,特别是在当今世界。
38Yeah, we live in a culture where being busy almost feels like a good thing.是啊,我们生活在一种文化中 忙碌几乎感觉像一件好事。
39Like if you're always tired and stressed, it means you're working hard and being productive.就像你总是疲惫和紧张, 这意味着你努力工作 和生产。
40But over time, that way of thinking can lead straight to burnout.但随着时间的推移,这种思维方式可以直接导致燃烧。
41And burnout doesn't only happen to people with stressful jobs.而燃烧不仅发生在有压力工作的人身上.
42True.没错
43It can happen to students, parents, freelancers, pretty much anyone.可能发生在学生,父母,自由职业者,几乎任何人身上.
44Even people who love what they do.乃至爱所行者.
45That's an important point.这一点很重要。
46You don't have to hate your job or your life to experience burnout.你不必恨你的工作 或你的生活 经历燃烧。
47Sometimes caring too much can also lead to burnout.有时照顾太多也会导致烧焦.
48Exactly.没错
49When you give too much of yourself without enough rest, something eventually breaks.当你给自己太多 没有足够的休息, 事情最终打破。
50That's why we wanted to talk about burnout awareness today.这就是为什么我们今天想谈谈 疯狂的意识。
51Yeah, not to scare anyone, but to help people understand it better.是啊,不是吓唬任何人, 而是帮助人们更好理解它。
52Because the first step to dealing with burnout is knowing what it really looks like in daily因为处理燃烧症的第一步 就是知道它每天真正的样子
53life.活着
54And realizing that feeling burnt out doesn't mean you're weak.而意识到那种被烧焦的感觉并不代表你软弱.
55It means you're human.谓汝为人.
56You mentioned earlier that burnout builds up slowly.你刚才提到的烧焦的积聚缓慢。
57Was there a moment when you realized you were actually burnt out?你意识到自己被烧焦了吗?
58Yeah, there was.对,有的
59But honestly, I didn't notice it right away.但说实话,我没有立刻注意到它。
60That doesn't surprise me.我一点都不惊讶
61I think it started when my work schedule got really intense.我想它开始 当我的工作日程安排变得非常紧张。
62I was working long hours, answering emails late at night, and thinking about work even我工作时间很长,深夜回信,想着工作
63on weekends.周末的时候
64So basically, work never really stopped.所以基本上,工作从来没有真正停止。
65Exactly.没错
66I told myself it was just a busy season and that things would calm down soon.我告诉自己,这只是一个繁忙的季节 事情很快就会平静下来。
67But they didn't.但他们没有。
68No, they didn't.不,他们没有。
69And over time, I started feeling different.随着时间的推移,我开始感觉不同。
70Not just tired, but empty.不单是累了,而且是空的.
71Empty how?怎么会空的?
72I didn't feel excited about things anymore.我不再对事情感到兴奋了
73Even small things I used to enjoy, like watching a movie or meeting friends, felt like a chore.即使是我以前喜欢的小东西,比如看电影或会见朋友,也感觉像杂耍.
74That's a big sign.这是一个很大的征兆。
75Yeah.对
76But back then, I didn't see it that way.但那时我可没这么看
77I thought I was just being lazy or unmotivated.我以为我只是懒惰或没有动机。
78A lot of people think that.很多人都这么想
79I remember waking up one morning and feeling heavy.我记得有一天早上醒来觉得很重
80Not physically sick, but mentally drained.不是身体病,而是精神排水。
81Like your brain was tired.就像你的大脑累了一样。
82Exactly.没错
83And I was more irritable, too.我也更激动
84Small things annoyed me easily.小事容易惹恼我
85Did people around you notice?你周围的人注意到了吗?
86Τ
87A friend asked me, are you okay?一个朋友问我,你没事吧?
88You don't seem like yourself.你看起来不像你自己
89And what did you say?你说什么?
90I said, I'm fine.我说,我没事。
91Just busy.只是忙着
92Yeah.对
93I think many of us hide behind that word, busy.我想我们很多人都躲在那词后面 忙着呢
94Because it sounds normal.因为听起来很正常
95Even responsible.甚至是责任
96Right.对
97Admitting burnout felt like admitting failure.承认失败的感觉
98That's such an important point.这一点很重要。
99Burnout often comes with guilt.燃烧往往伴随着内疚。
100Yeah.对
101I felt guilty for feeling tired when other people seemed to handle even more.我感到内疚,因为我感到累了 当其他人似乎更能处理。
102But you didn't know what was happening behind the scenes for them.但你不知道他们背后发生了什么
103Exactly.没错
104I was comparing my inside to other people's outside.我在比较我的内心 和别人的外部。
105So what finally made you realize it wasn't just stress?那么,是什么让你最终意识到 它不只是压力?
106One day I sat before my laptop, stared at the screen, and couldn't start a simple有一天,我坐在我的笔记本电脑前, 盯着屏幕, 无法启动一个简单的
107task.任务。
108Like your brain just shut down?就像你的大脑刚刚关闭?
109Yeah.对
110I felt overwhelmed even though the task itself wasn't hard.虽然任务本身并不难,但我觉得不堪重负。
111That's a really common burnout experience.这是一个非常常见的燃烧体验。
112That moment scared me.那一刻吓到我了
113I realized something was wrong.我发现有些事情不对劲
114And that was the beginning of your burnout awareness.那是你发觉的开始
115Exactly.没错
116It was uncomfortable, but also necessary.虽然不舒服,但也有必要。
117Listening to your story, Liam, I think many people believe burnout only comes from work.听着你的故事 Liam 我想很多人相信 烧焦只是来自工作
118Yeah.对
119That was my belief, too, for a long time.这也是我长久以来的信念。
120But for me, burnout really didn't start with my job.但对于我来说, 燃烧真的没有开始 我的工作。
121Really?真的吗?
122Then where did it come from?那从哪里来的?
123From expectations.从期望。
124Not just from others, but from myself.不只来自别人,还来自我
125That sounds familiar already.这听起来已经很熟悉了。
126I was trying to be good at everything at the same time.我试图在一切事物的好 同时。
127Work, relationships, family, social life, even self-improvement.工作,关系,家庭,社会生活甚至自我改善.
128That's a lot to carry.载之甚多.
129It is.没错
130And the funny thing is, none of it felt extreme on its own.有趣的是,没有一个人感到极端。
131But together, it was too much.但在一起,这是太多。
132Exactly.没错
133I kept thinking, I should be able to handle this.我一直在想,我应该能处理这个。
134That word should is dangerous.这个词应该是危险的。
135Very.甚处来.
136I was constantly judging myself.我不停地评判自己
137If I felt tired, I told myself I was being weak.如果我感到疲惫,我告诉自己自己是软弱的。
138So the pressure wasn't only external.所以压力不只是外部的。
139Right.对
140It was internal.这是内部的。
141I wanted to meet everyone's expectations, including my own.我想满足每个人的期望,包括我自己的期望.
142Did you realize it was burnout at the time?你意识到它当时已经烧焦了吗?
143No, not at all.不,一点也不。
144I thought I was just stressed or going through a rough phase.我以为我只是压力很大 或经历一个艰难的阶段。
145That's what most people think.这是大多数人的想法。
146But stress usually goes away after some rest.但压力通常在休息后消失.
147Burnout doesn't.烧不着.
148That's a really important difference.这是一个非常重要的区别。
149Even when I had free time, I couldn't relax.即使我有空,我也不能放松
150My mind was always busy.我的脑子总是忙着
151Like your body was resting, but your brain wasn't.就像你的身体在休息, 但你的大脑没有。
152Exactly.没错
153And emotionally, I felt flat.情感上,我感觉很平坦
154Not sad.不忧悲.
155Not happy.不乐.
156Just numb.只是麻木不仁罢了。
157That numb feeling is scary.这种麻木的感觉是可怕的。
158It is.没错
159And what made it worse was thinking, I don't have a reason to feel this way.更糟糕的是,我想,我没有理由有这种感觉。
160As if you need permission to feel burnt out.似乎你需要许可才能被烧焦
161Yes.对
162I compared myself to others who had harder lives.我把自己比作生活艰难的其他人
163And that comparison only adds more pressure.这种比较只会增加更大的压力。
164Totally.当然
165Burnout doesn't care if your life looks good on paper.Burnout不关心你的生活 在纸上看起来好。
166That's something people don't talk about enough.这是人们谈论不够的东西。
167Burnout can happen even when things seem fine from the outside.纵使外界看来还不错,
168So in your case, it wasn't one big problem, but many small ones.所以就你而言,这不是一个大问题,而是许多小问题。
169Exactly.没错
170Small pressures every day without enough recovery.每天都有小压力 没有足够的恢复。
171That makes burnout harder to notice.这使得燃烧更难发现。
172Yes.对
173There's no clear breaking point.没有明确的突破点。
174You just lowly lose energy.你只是没精力了
175I think that's why burnout awareness is so important.我认为这就是为什么 焦急的意识是如此重要。
176Because if we only look for extreme signs, we miss the early ones.因为如果我们只寻找极端的征兆,我们就想念早期的征兆.
177And by the time we notice, we're already exhausted.到了我们发现的时候 我们已经筋疲力尽了
178Exactly.没错
179You know, what you said about small pressures really makes sense.你知道,你说的小压力 真的有道理。
180Yeah, because burnout doesn't always show up in dramatic ways.是的,因为燃烧 并不总是以戏剧性的方式出现。
181Exactly.没错
182It's usually very quiet at first.起初通常非常安静.
183So let's talk about some common signs people might notice in daily life.让我们来谈谈人们在日常生活中可能注意到的一些常见迹象。
184One big sign for me was feeling tired all the time.对我来说,一个大征兆是 感到累所有的时间。
185Even after sleeping?即使在睡觉之后?
186Yes.对
187I could sleep eight hours and still wake up feeling exhausted.我睡了8小时 仍然觉得很疲惫
188That's such a classic burnout sign.这是典型的烧焦标志。
189Another thing was losing motivation.还有一件事是失去动力。
190Tasks that used to feel normal suddenly felt heavy.以前感觉正常的任务突然感到沉重.
191Like everything takes more energy than it should.譬如一切众生得无余力故.
192Exactly.没错
193And I started procrastinating more.我开始拖延更多的时间
194People often think procrastination means you're lazy.人们常认为拖延意味着你懒惰.
195But in my case, I wasn't avoiding work because I didn't care.但就我而言,我没有逃避工作 因为我不在乎。
196I was avoiding it because I felt overwhelmed.我躲起来是因为我感觉不堪重负
197That's a really important difference.这是一个非常重要的区别。
198I also noticed I was more irritable with people.我也注意到我对别人更兴奋
199Same here.我也一样
200Little things started to annoy me.小事开始烦我。
201Things that normally wouldn't matter at all.平时没什么大不了的
202For me, it showed up in my social life.对我来说,它出现在我的社会生活中。
203I stopped replying to messages quickly.我很快就不再回话了
204Because social interaction felt draining.因为社会互动 感觉消耗。
205Exactly.没错
206Even talking to close friends felt like effort.甚至跟密友交谈也觉得很努力
207I experienced that too.我也经历过
208I started canceling plans more often.我开始经常取消计划
209And then feeling guilty about it.然后对此感到内疚.
210Yes.对
211The guilt never helps.内疚永远无济于事
212Another sign for me was feeling disconnected from what I was doing.对我而言,另一个迹象是 感觉与我的工作脱节。
213Like going through the motions?比如通过动议?
214Exactly.没错
215I was doing things on autopilot.我在做自动驾驶
216That's a good way to describe it.这是很好的描述方法。
217I wasn't fully present at work or in conversations.我工作时和谈话时都没有到场
218I remember people talking to me and I was already thinking about the next task.我记得有人跟我说话 我已经在考虑下一个任务了
219That mental overload is exhausting.精神超载是累坏了。
220And then there's the emotional side.接下来是情感方面。
221Yes.对
222Burnout isn't just about being tired.燃烧不仅仅是疲倦。
223It affects how you feel.它影响你的感受。
224I felt less excited about the future.我对未来感到不那么兴奋。
225Same.同样的。
226Not hopeless, but kind of flat.不是没有希望 而是有点平坦
227Like the colors of life were less bright.就像生命的颜色不太明亮
228That's a perfect description.这是完美的描述。
229What's tricky is that many of these signs feel normal in a busy life.棘手的是,许多这些迹象在繁忙的生活中感到正常.
230That's why people ignore them.故众生不思议.
231They think, everyone feels like this.他们认为,每个人都觉得这样。
232But feeling like this all the time is not normal.但这种感觉总是很不正常
233Exactly.没错
234Occasional stress is normal.偶尔的压力是正常的。
235Constant exhaustion is not.持续疲劳不是。
236Burnout often whispers before it screams.Burnout经常在尖叫前低语.
237And if we don't listen to the whispers…如果我们不听这些小声...
238Our body and mind will force us to listen later.我们的身体和心灵将迫使我们稍后聆听。
239That's why noticing these daily signs early matters so much.这就是为什么注意到这些日间迹象 早期很重要。
240I think one reason burnout is so common is because of how we talk about being busy.我认为一个很常见的原因 就是因为我们谈论的是忙碌
241Yeah.对
242Being busy almost feels like a badge of honor.忙着几乎感觉像一个荣誉徽章。
243Exactly.没错
244When someone asks, how are you, the answer is often, busy.当有人问起,你怎么样, 答案是经常,忙碌。
245And somehow that sounds like a good thing.不知何故,这听起来像一件好事。
246Like being busy means you're important or successful.就像忙碌意味着你很重要或成功
247Especially in the U.S., there's a strong work culture around that.特别是在美国,围绕这一点有着浓厚的工作文化.
248Totally.当然
249Working long hours is often seen as being dedicated.工作时间长往往被视为是专门工作。
250But no one really talks about the cost of that lifestyle.但没人真正谈论这种生活方式的代价。
251Right.对
252We celebrate productivity, but we rarely celebrate rest.我们庆祝生产力,但我们很少庆祝休息。
253I used to feel proud when I had no free time.我曾经感到骄傲 当我没有空闲的时间。
254Looking back, that sounds kind of unhealthy.回想起来 听起来有点不健康
255It does.没错
256But at the time, I thought I was doing the right thing.但当时,我以为自己做得对.
257Because that's what society rewards.因为那是社会奖励。
258Exactly.没错
259If you slow down, people might think you're not working hard enough.如果你慢下来,人们可能会认为你工作不够努力.
260Or that you're not ambitious.或者说你没有野心
261That fear keeps people pushing themselves.这种恐惧使人们不断自我逼迫。
262Even when they're exhausted.即使他们累坏了。
263I remember checking emails late at night even when no one asked me to.我还记得深夜看邮件 即便没人让我看
264Because you felt like you should.因为你觉得你应该这么做
265Yeah.对
266It became a habit.这成了一种习惯。
267Technology makes it even harder to disconnect.技术更难断开。
268Definitely.当然
269Work follows us everywhere now.工作现在随处可见。
270Phones, laptops, notifications, it never really stops.电话,笔记本电脑,通知, 它从来没有真正停止。
271And when there's no clear break, burnout becomes more likely.而当没有明显的突破时,燃烧的可能性就会增加.
272I also think social media plays a role.我也认为社交媒体扮演了角色.
273How so?为什么?
274We constantly see people being productive, achieving goals, hustling.我们不断看到人们在生产,实现目标,胡作非为.
275And we rarely see their exhaustion.我们很少看到他们疲惫不堪。
276Exactly.没错
277So we think we should be doing more.因此,我们认为我们应该做更多的工作。
278That comparison is dangerous.这种比较很危险。
279It pushes people to ignore their own limits.它迫使人们忽略自己的极限.
280But limits are human.但是限制是人类的。
281Yes.对
282Rest is not a reward.休息不是奖励
283It's a need.这是需要的。
284That's such an important mindset shift.这是如此重要的心态转变。
285Burnout awareness means questioning the idea that being busy is always good.燃烧意识意味着质疑"忙碌总是好的"的想法.
286And asking ourselves, at what cost?问自己,要付出什么代价?
287Because success without health isn't really success.因为没有健康的成功并不是真正的成功。
288I wish more people talked about that openly.我希望有更多的人公开谈论这一点。
289That's why conversations like this matter.所以这样的对话才重要
290You know, one thing that really bothered me during my burnout was how people reacted.你知道,一个真正困扰我 在我的燃烧,是 人们的反应。
291What do you mean?你说什么?
292When I tried to explain how I felt, the responses were often very simple.当我试图解释我的感受时,反应往往非常简单.
293Let me guess, just take a break?让我猜猜,休息一下好吗?
294Exactly.没错
295Or, you just need a vacation.或者,你只需要一个假期。
296That advice sounds kind, but it's not always helpful.这个建议听起来不错,但并不总是有用的。
297Right.对
298A short break doesn't fix long-term burnout.短暂的休息并不能解决长期燃烧.
299It's like putting a small bandage on a deep wound.就像在深处的伤口上贴个小绷带
300I took a few days off once, but when I came back, everything felt the same.我放过几天假 但回来后 一切感觉都一样
301Because the main problems were still there.因为主要问题仍然存在。
302Yes.对
303The workload, the pressure, the mindset, none of that changed.工作量,压力,心态,这些都没有改变.
304People also misunderstand burnout because it's invisible.人们也误解了燃烧,因为它是看不见的。
305That's true.没错
306If you're not sick physically, people assume you're fine.如果你身体上没有病 人们就认为你没事
307They can't see mental exhaustion.他们看不到精神疲劳
308And that makes it harder to explain.这更难解释
309Sometimes people say things like, others have it worse.有时人们会说一些事情 比如,其他人会更糟糕。
310I heard that a lot.我经常听到
311That kind of comparison can be really harmful.这种比较可能真的有害。
312It makes you feel like your feelings aren't valid.让你觉得你的感情是无效的
313But burnout isn't a competition.但是烧焦不是竞争
314Exactly.没错
315Suffering doesn't need to be extreme to be real.受苦不须极而真.
316Another misunderstanding is thinking burnout means you're weak.另一种误解是认为焦头烂额意味着你软弱无力.
317I believed that at first.我一开始就相信了
318So did I.我也一样。
319I thought I just wasn't strong enough.我以为我不够强壮
320But burnout often happens to people who care a lot.但是,烧焦经常发生在那些很关心的人身上.
321And who push themselves too hard for too long.和谁推自己太硬太久。
322That doesn't sound like weakness to me.这听起来不像是软弱。
323Me neither.我也一样。
324I also think burnout gets confused with laziness.我也认为 烧焦与懒惰混淆。
325Yes, and that's so unfair.是的,这太不公平了。
326When you're burned out, you want to do things, but you don't have the energy.被烧焦后,想做一些事情,却没有精力.
327Laziness is not wanting to do something.疯狂不是想做点什么
328Burnout is not being able to.烧焦无法.
329It's a huge difference.差别甚大.
330Burnout awareness means understanding these differences.燃烧意识意味着理解这些差异.
331And being more patient with ourselves and others.并且对我们和其他人更加耐心
332Because telling someone to just try harder can make burnout worse.因为让别人更努力会更糟糕
333Sometimes the most helpful thing is simply listening.有时最有帮助的就是听
334And saying, I believe you.并说, 我相信你。
335That alone can make someone feel less alone.单凭这点可以让人感到不那么孤独。
336Burnout doesn't only affect people at work.烧伤不仅会影响工作的人
337I think students experience it a lot too.我想学生们也体验了很多
338Absolutely.当然
339Studying can be just as exhausting as working.修习亦能如是苦行.
340Especially when there's pressure to perform well all the time.特别是有压力 表现良好所有的时间。
341Grades, exams, deadlines, it never really ends.成绩,考试,期限, 它从来没有真正结束。
342And many students feel like they can't slow down.而许多学生都觉得不能慢下来.
343Because they're afraid of falling behind.因为他们害怕落后
344Exactly.没错
345That fear creates constant stress.这种恐惧造成不断的压力。
346I remember when I was studying, I felt guilty whenever I wasn't productive.我记得我学习的时候,每当我不生产的时候,我感到内疚.
347Same here.我也一样
348Rest felt like wasting time.休息感觉就像浪费时间。
349Language is such a dangerous way to think.语言是一种危险的思维方式。
350It really is.没错
351And this also applies to learning new skills.这也适用于学习新技能。
352Like learning a language.如学一语言.
353Yes, especially language learning.是的,特别是语言学习。
354A lot of people want fast results.很多人想要快速的结果。
355They compare themselves to others and think, why am I not fluent yet?他们把自己和别人比起来 想,为什么我还不流利呢?
356That comparison can lead straight to burnout.这种比较可以直接导致燃烧。
357Because language learning is a long journey.因为语言学习是一个漫长的旅程.
358Not a short race.不是一场短跑。
359I've talked to people who stopped learning English because they felt exhausted and discouraged.我和那些因为感到疲惫和沮丧而停止学习英语的人谈过了.
360Not because they weren't capable, but because they pushed themselves too hard.不是因为他们没有能力 而是因为他们太用力了
361Exactly.没错
362Studying for hours every day without enjoyment.每天学习数小时,没有享受。
363Turning learning into a stressful task instead of a habit.将学习变成一项紧张的任务,而不是习惯。
364That's why we always say consistency is more important than intensity.这就是为什么我们总是说一致性比强度更重要.
365A little every day is better than too much at once.每天有点好过一次太多
366Burnout in personal life can look similar too.个人生活中的燃烧也会看起来相似.
367How so?为什么?
368Feeling like you have to be available for everyone all the time.感觉你必须随时为大家服务
369Always saying yes.总是说是.
370Yes, to family, friends, social events, even when you're tired.是的,给家人,朋友,社交活动, 即使你累了。
371That emotional pressure adds up.情绪压力加起来。
372And people often ignore it because it doesn't look serious.并且人们经常忽略它,因为它看起来并不严重.
373But emotional exhaustion is real.但情感疲惫是真实存在的.
374Very real.非常真实
375And just like work burnout, it needs attention.和工作燃烧一样,它需要注意。
376Burnout awareness helps people see that learning and living shouldn't feel like constant struggle.燃烧意识帮助人们看到,学习和生活不应该有不断挣扎的感觉.
377They should challenge you, yes, but not destroy your energy.他们应该挑战你,是的,但不要破坏你的能量。
378That balance is so important.这种平衡非常重要。
379Looking back, I really wish I had noticed the early signs of burnout.回想起来,我真的希望我注意到 早期的燃烧迹象。
380Same here.我也一样
381It would have saved a lot of energy and stress.这会节省很多精力和压力。
382So let's talk about how people can recognize burnout before it gets serious.让我们来谈谈 人们如何识别燃烧 之前,它变得严重。
383I think the first step is paying attention to small changes.我认为第一步是注意小的变化。
384Like changes in mood.就像情绪的变化
385Exactly.没错
386If you're more negative than usual, that's a sign.如果你比平常更消极,那就是一个征兆.
387Or if you feel irritated for no clear reason.或觉烦恼无明故.
388Yes, that constant irritability is a warning signal.是的,这种持续的刺激是一种警告信号。
389Another early sign is losing interest.另一个早期的迹象是失去兴趣。
390In things you normally enjoy.你平时喜欢的东西
391If hobbies start feeling like work, something is wrong.如果爱好者开始感觉像工作,就有些不对劲.
392I also noticed changes in my energy levels.我也注意到我能量水平的变化。
393Low energy, even on days off?低能量,即使在休息日?
394Exactly.没错
395Rest doesn't feel refreshing anymore.休息不觉得新鲜了。
396That's a big red flag.那是一面大红旗.
397Sleep problems can also appear early.睡眠问题也可以及早出现.
398Like trouble falling asleep?像在睡觉吗?
399Or waking up tired even after sleeping enough?还是睡够了就累了?
400I had that for months and ignored it.几个月来我一直不听话
401Because we often think sleep issues are normal.因为我们常常认为睡眠问题是正常的.
402Another thing is how you talk to yourself.另一件事是你怎么跟自己说话
403That inner voice matters a lot.那个内心的声音很重要
404When I was burning out, my self-talk became very harsh.当我被烧焦的时候,我的自言自语变得非常严厉.
405More self-criticism, less kindness.更以自评,少以仁义.
406Exactly.没错
407I kept saying, you should do better.我一直说,你应该做得更好。
408That constant pressure builds burnout faster.恒压加速燃烧
409Burnout awareness means noticing these patterns early.燃烧意识意味着及早注意到这些模式。
410And taking them seriously.并认真对待他们。
411Not waiting until you completely crash.不要等到你完全崩溃。
412Because burnout recovery takes much longer than prevention.因为燃烧的恢复比预防需要更长的时间。
413Listening to your body and mind is not selfish.倾听你的身心并不是自私的。
414It's responsible.它的责任。
415And necessary for long-term health.和长期健康所必需的。
416If something feels off for a long time, it probably is.如果有什么东西觉得有很长一段时间,它可能就是。
417That's such a simple but powerful reminder.这是这么简单但有力的提醒。
418Once you realize you're burnt out,一旦你意识到你被烧焦了
419the next question is, what do you do about it?下一个问题是,你怎么办?
420Yeah, and there's no single answer that works for everyone.是的,而且没有单一的答案 对每个人都有效。
421But sharing personal experiences can help.但分享个人经验可以有所帮助。
422For me, the hardest part was learning how to slow down.对我来说,最难的是学会慢下来。
423That's not easy in a busy culture.这在繁忙的文化中并不容易.
424Not at all.一点也不
425I had to accept that I couldn't do everything.我不得不接受 我不能做一切。
426Letting go of that pressure is huge.放下压力是巨大的。
427One practical thing I did was setting clearer boundaries.我所做的一件实际事情是 确定更明确的界限。
428Like work boundaries?比如说工作界限?
429Yes, I stopped checking emails late at night.是的,我停止检查邮件 深夜。
430That alone can make a big difference.光这样就能大有作为。
431At first, I felt anxious, like I was being irresponsible.一开始,我感到焦虑,就像我不负责任。
432But then you realized the world didn't end.但后来你意识到世界并没有结束
433Exactly, most things could wait until the next day.没错,大多数事情可以等到第二天
434For me, saying no was a big challenge.对我来说,说不是一个巨大的挑战。
435I can relate.我可以联系
436I used to say yes to everything我以前对一切说是的
437because I didn't want to disappoint people.因为我不想让别人失望
438That's emotionally exhausting.这在情感上很累
439Very, so I started choosing more carefully.非常,所以我开始更仔细的选择。
440Did it feel uncomfortable at first?一开始觉得不舒服吗?
441Yes, but also freeing.是的,但也释放了
442Another thing that helped me还有一件事能帮我
443was adjusting my expectations.调整了我的预期。
444Lowering them?放下他们?
445Making them more realistic.让他们更加现实
446That's an important difference.这是一个重要的区别。
447I realized perfection was pushing me toward burnout.我意识到完美正在推动我走向毁灭
448Perfectionism is a common burnout trigger.完美主义是一种常见的燃烧触发器.
449I started focusing on good enough instead of perfect.我开始专注于足够好而不是完美。
450That mindset change can reduce so much stress.这种心态的改变能够减轻如此大的压力。
451I also made time for small breaks during the day.我还给白天的休息时间
452Not long vacations, just short pauses.不长的假期,只是短暂的停顿。
453Exactly, stepping away from screens even for a few minutes.完全正确,离开屏幕甚至几分钟。
454For me, reconnecting with my body helped.对我来说,重新连接我的身体帮助。
455Like exercise?像锻炼?
456Gentle movement, walking, stretching,轻轻的移动,走动,伸展,
457not pushing myself.别逼我
458That sounds very balanced.这听起来很平衡。
459Burnout recovery isn't about doing more.烧伤的恢复不是做更多的。
460It's about doing less, but better.这是关于做更少,但更好。
461That's a powerful idea.这是一个强大的想法。
462You know, after everything we've talked about,你知道,经过我们谈论的一切,
463I think burnout awareness is more important than ever.我认为疯狂的意识比任何时候都重要。
464I agree, especially because burnout我同意,特别是因为烧焦了
465is still misunderstood by so many people.仍然被很多人误解
466Yeah, people talk about productivity all the time,是啊,人们总是谈论生产力,
467but rarely about the human cost behind it.但很少提到背后的人类代价
468Burnout awareness helps shift that conversation.燃烧意识有助于改变对话。
469Instead of asking, how much can you do?而不是问,你可以做多少?
470We start asking, how are you really doing?我们开始问,你到底在做什么?
471That simple question can change a lot.这个简单的问题可以改变很多。
472It also helps remove shame.这也有助于消除耻辱。
473Yes, when burnout is talked about openly,是的,当人们公开谈论燃烧时,
474people don't feel so alone.人们不会觉得孤独
475They realize, it's not just me.他们意识到 不只是我
476And that's huge, because isolation makes burnout worse.这是巨大的, 因为隔离使得燃烧更加糟糕。
477I think awareness also helps people我觉得意识也帮助人们
478recognize burnout earlier.认得早先的燃烧。
479Before it turns into something more serious.在它变成更严重的事情之前
480Exactly, prevention is much easier than recovery.的确,预防比康复容易得多。
481Another reason burnout awareness matters另外一个原因 燃烧的意识
482is because it encourages healthier boundaries.因为它鼓励更健康的界限。
483At work, in relationships, and even with ourselves.在工作,在关系,甚至我们自己。
484It reminds us that limits are not weaknesses.它提醒我们,限制不是弱点。
485They're signs of self-respect.它们是自尊的迹象。
486And long-term thinking.而长思惟.
487I also think burnout awareness我也认为,燃烧的意识
488changes how we support others.改变我们如何支持他人。
489Instead of giving quick advice, we listen more.我们不是提供快速的建议,而是听取更多的意见。
490And we stop judging people for slowing down.我们不再指责人们减速。
491Because rest is part of being productive.因为休息是生产的一部分。
492Not the opposite of it.不是相反的。
493Burnout awareness isn't about working less forever.燃烧意识不是说永远少工作
494It's about working in a way that's sustainable.以可持续的方式工作。
495So you don't lose yourself along the way.所以你不会在路上失去自我
496That's something I really wish I had understood earlier.真希望我早点明白了
497Same here, but at least we can share it now.这里也是 但至少我们现在可以分享
498Before we wrap up today's episode,在结束今天的节目之前
499I just wanna say something directly to our listeners.我只想直接跟我们的听众说点什么
500Yeah, me too.是啊,我也一样。
501If you're listening to this and feeling tired,如果你在听这个 觉得累了
502overwhelmed, or emotionally drained,不知所措,或情欲枯竭,
503you're not alone.你不是一个人。
504And you're not weak for feeling this way.而且你不会因为这种感觉而软弱
505Burnout can happen to anyone,烧伤会发生在任何人身上,
506especially to people who care and try their best.特别是那些关心和努力的人
507It doesn't mean you're failing.不代表你失败了
508Sometimes it means you've been strong for too long有时候,这意味着你很强壮太久了
509without enough support.没有足够的支持。
510Taking a step back doesn't mean giving up.退一步并不表示放弃.
511It means taking care of yourself so you can keep going.意思是照顾好自己 这样你才能继续前进
512Rest is not a reward you earn.休息不是给你的回报
513It's something you need.这是你需要的东西。
514If today's conversation made you reflect on your own life,如果今天的对话让你思考自己的生活
515that's a good first step.这是良好的第一步。
516Awareness always comes before change.意识总是在变化之前出现。
517And change doesn't have to be big.而变化不必大.
518Even small adjustments can protect your energy.即使小调整也能保护你的能量.
519Listening to your limits.听你的极限。
520Being kinder to yourself.对你更亲切
521And allowing yourself to slow down sometimes.并允许自己 放慢有时。
522That's how you build a healthier, more balanced life.这就是你如何建立一个更健康,更平衡的生活。
523Thank you for spending your time with us today.谢谢你今天和我们在一起
524If you enjoyed this episode,如果你喜欢这集
525don't forget to subscribe to Daily Cup English.别忘了订阅每日杯英语.
526And follow us so you don't miss our daily podcast episodes.跟着我们 不要错过我们的播客节目
527We'll be back tomorrow with another real life topic我们明天再来讨论另一个现实话题
528and natural English.和自然英语。
529Until then, take care of yourself.在此之前,要照顾好自己.
530And remember, your energy matters.记住,你的能量很重要
531See you in the next episode.下集见.
532Bye for now.再见
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P69 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p69 069 - Personal Growth Takes Time _ Learn English Through Real Conversations _ Da (P69)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15嘿,大家好,我们走 Hey, everybody.
0:16Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:17I'm Liam.我是利亚姆。
0:19And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:20Thanks so much for spending a few minutes of your day with us.非常感谢你和我们共度了几分钟
0:23Whether you're listening on your way to work, during a break, or just relaxing at home,无论你在上班的路上,在休息期间,还是在家里放松,
0:27we're really happy you're here.我们很高兴你在这里。
0:29And before we jump in, just a quick reminder.在跳进去之前,我提醒你一下
0:32If you enjoy our conversations, don't forget to subscribe to the channel and follow Daily如果你喜欢我们的对话, 别忘了订阅频道和跟随日报
展开字幕全文（373 条）
序号英文中文
1Daily Cup English每日杯英语
2嘿,大家好,我们走 Hey, everybody.
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Thanks so much for spending a few minutes of your day with us.非常感谢你和我们共度了几分钟
7Whether you're listening on your way to work, during a break, or just relaxing at home,无论你在上班的路上,在休息期间,还是在家里放松,
8we're really happy you're here.我们很高兴你在这里。
9And before we jump in, just a quick reminder.在跳进去之前,我提醒你一下
10If you enjoy our conversations, don't forget to subscribe to the channel and follow Daily如果你喜欢我们的对话, 别忘了订阅频道和跟随日报
11Cup English.足协杯英语.
12We post new podcast episodes every single day.我们每天发布新的播客节目。
13Yeah, daily episodes with real-life English, natural conversations, and topics that actually是啊,每天的节目 与现实生活中的英语, 自然的对话, 和主题实际上
14matter in everyday life.物质在日常生活中。
15Exactly.没错
16No pressure, no complicated words, just English you can really use.没有压力,没有复杂的词,只有英语,你可以真正使用。
17So Chloe, today's topic feels pretty personal, I think.克洛伊,今天的主题 感觉相当私人,我想。
18It really does.确实
19Today we're talking about personal growth takes time.今天我们谈论个人成长需要时间。
20That's a sentence people hear a lot, but I don't think we always truly understand it.这是一个句子 人们听到很多, 但我不认为我们 总是真正理解它。
21I agree.и種
22We often say we know growth takes time, but deep inside, we still want results right now.我们常说,我们知道增长需要时间,但是在内心深处,我们仍然想要结果。
23Especially in a world where everything feels fast.特别是在一个感觉很快的世界里
24Fast success, fast progress, fast answers.快速成功,快速进步,快速答案.
25So in this episode, we're going to talk honestly about personal growth, what it really means,因此,在这个剧集中,我们要诚实地谈论 个人成长,它的真正意义,
26why it feels slow, and why that slowness might actually be a good thing.为什么它觉得慢, 和为什么慢 可能是一件好事。
27No lectures, no lessons, just a real conversation.没有讲座,没有教训,只是真正的谈话.
28Okay, Liam, let's start simple.好吧,利亚姆,让我们开始简单。
29When people hear personal growth, what do you think they usually imagine?当人们听到个人成长,你认为他们通常会想象什么?
30Honestly, I think many people imagine success.老实说,我认为很多人都认为是成功的。
31Better jobs, more money, confidence, maybe a perfect life.更好的工作,更多的钱,信心,也许完美的生活。
32Yeah, like a big transformation.是啊,就像一个大转变。
33Suddenly you're stronger, smarter, and happier.突然间你更强壮 更聪明 更快乐
34For me, personal growth is much quieter than that.对我来说,个人成长比这要安静得多。
35What do you mean?你说什么?
36It's about how you think, how you react, and how you treat yourself and others.这是关于你如何思考,如何反应,如何对待自己和其他人的问题.
37It's learning to stay calm in situations that used to stress you out.它正在学习保持平静 在以前的情况 压力你出来。
38It's making better choices, even small ones.它做了更好的选择,即使是小的选择。
39I like that.我喜欢
40For me, personal growth is also about awareness.对我来说,个人成长也是关于意识的.
41You start to notice your habits, your emotions, and your patterns.你开始注意到你的习惯,你的情绪, 你的规律。
42Exactly.没错
43And that kind of change doesn't happen overnight.这种变化不会在一夜之间发生。
44No, it doesn't.不,它没有。
45I think that's where many people get frustrated.我想这是很多人感到沮丧的地方。
46They expect quick results, but growth is usually slow and sometimes invisible.他们期望迅速取得成果,但增长通常缓慢,有时是无形的。
47Right.对
48You don't wake up one day and say, wow, I've grown so much.你总有一天不会醒来 说,哇,我长大了这么多。
49Most of the time you only notice it when you look back.大部分时候你只有在回头看时才会注意到.
50And growth isn't always comfortable.而增长不常自在.
51Sometimes it feels confusing.有时感觉很困惑
52Sometimes it feels like you're stuck.有时感觉你卡住了
53But even those moments are part of growth.但即使是那些时刻也是增长的一部分。
54That's such an important point.这一点很重要。
55Growth isn't just moving forward.增长不单是前进.
56It's also learning during the hard moments.在艰难的时刻也正在学习.
57So when we say personal growth takes time, we're not saying be lazy or don't try.因此,当我们说个人成长需要时间的时候,我们不是说懒惰或不尝试.
58We're saying be patient, be honest with yourself, and understand that real change happens step我们说的是耐心点 对自己诚实点 并且明白真正的改变是会发生的
59by step.一步一步来
60And that's exactly what we're going to explore more deeply in today's conversation.而这正是我们要在今天的对话中更深入地探索的.
61You know, even though we say personal growth takes time, I feel like deep down, many of你知道,尽管我们说 个人成长需要时间, 我觉得像深处,很多
62us still want things to happen faster.我们还希望事情能更快发生
63Oh, definitely.当然
64I think there's a lot of pressure today to grow fast, to succeed fast, to become better我觉得今天压力很大 要快速成长 要成功 要变得更好
65as quickly as possible.尽快
66A big reason for that is social media.其主要原因是社交媒体。
67Yeah, you open your phone and suddenly it feels like everyone else is doing amazing是啊,你打开你的手机 突然感觉大家都在做惊人的
68things with their life.与他们的生活。
69Someone gets a promotion at 25.有人25岁就升职了
70Someone starts a business.有人开始做生意。
71Someone moves abroad.有人移居国外。
72Someone looks confident and happy all the time.有人总是很自信很快乐
73And even if we know those posts don't show the full story, it still affects us.即使我们知道这些帖子 并没有给出完整的故事, 它仍然影响着我们。
74It really does.确实
75Sometimes I catch myself thinking, why am I not there yet?有时候我会想,为什么我还没到那里?
76Or why am I so slow?或者为什么我这么慢?
77I've felt that too.我也感觉到了
78It's easy to believe that if you're not moving fast, you're failing.易信若不速动即失.
79But that's not true.但事实并非如此。
80Not at all.一点也不
81Everyone has a different timeline.每个人都有一个不同的时间表。
82Some people grow early, some later, and some take a very long road.有些人长得早,有些晚,有些人走很长的路。
83The problem is, we compare our behind the scenes with other people's highlights.问题是,我们把幕后内容与其他人的要闻进行比较.
84Exactly.没错
85And that comparison creates pressure.这种比较会产生压力。
86Pressure to change faster than we're ready to.压力比我们准备的要快
87Let me ask you something, Liam.让我问你,利亚姆。
88Do you think a little pressure is good for growth?你觉得一点压力对成长有好处吗?
89Hmm, that's a good question.嗯,这是一个很好的问题。
90I think a small amount of pressure can be motivating.我认为少量的压力可以激发。
91It can push you to try harder.它可以推动你更努力。
92But too much pressure?但是压力太大了?
93Too much pressure can do the opposite.压力太大可以造成相反的情况。
94It can make you anxious, tired, and disappointed with yourself.这会让你感到焦虑、疲惫和失望。
95I agree.и種
96When I push myself too hard, I don't actually grow faster.当我把自己逼得太紧, 我实际上没有增长更快。
97I just feel stressed and unhappy.我只是觉得紧张和不高兴。
98Same here.我也一样
99Growth shouldn't feel like you're running a race you never chose.成长不应该觉得你在跑一场你从未选择的比赛
100That's such a good way to put it.说得真好
101Growth is personal.增长是个人的。
102It's not a competition.这不是竞争
103And when we rush the process, we sometimes skip important lessons.当我们匆忙进行这一进程时,我们有时会跳过重要的教训。
104Yes, we might reach a goal, but we're not emotionally or mentally ready for it.是的,我们可能达到一个目标, 但我们没有在情感或精神上准备好。
105So instead of asking, why am I not growing fast enough, maybe we should ask, what am所以,与其问,为什么我生长不够快, 也许我们应该问, 什么是
106I learning right now?我现在学的?
107I love that question.我喜欢这个问题。
108It changes the focus from speed to meaning.它将焦点从速度改变为意义.
109And once you let go of the pressure to grow fast, growth actually becomes more natural.一旦你放松了快速增长的压力, 增长就会变得更自然。
110Exactly.没错
111You start growing at your own pace, and that's where real, lasting change happens.你开始以自己的速度成长, 这就是真正的,持久的变化发生的地方。
112You know, when we talk about growth taking time, it sounds nice in theory.你知道,当我们谈论增长需要时间, 这在理论上听起来不错。
113But in real life, it's not always easy to accept.但在现实生活中,并不总是容易接受.
114That's true.没错
115And honestly, I didn't understand this idea until I went through it myself.老实说,我一直不明白这个想法 直到我自己经历了它。
116What do you mean?你说什么?
117A few years ago, I was in a place where I felt completely stuck.几年前,我在一个地方 我觉得完全卡住了。
118I thought I was doing everything right, but nothing seemed to work.我以为我做的一切是正确的, 但似乎没有工作。
119That feeling is the worst when you're trying but you don't see results.那种感觉是最糟糕的 当你尝试,但你看不到结果。
120Exactly.没错
121I was frustrated all the time.我一直很沮丧
122I kept asking myself, why am I not better yet?我一直问自己,为什么我还没有好起来?
123Why am I not more confident, more successful?我为什么不更自信,更成功?
124And did you feel like other people were moving ahead faster than you?你觉得其他人的前进速度比你快吗?
125All the time.一切时.
126Friends around me were changing jobs, moving forward, starting new chapters, and I felt我身边的朋友在改变工作 前进 开始新的篇章 我觉得
127like I was standing still.就像我站着一样
128I can really relate to that.我真的很关心这个
129Back then, I thought something was wrong with me.当时我以为自己有问题
130I didn't realize I was actually growing, just very slowly.我没有意识到我正在成长, 只是非常缓慢。
131That's interesting.这很有趣。
132So what changed?那又怎样?
133Nothing big, actually.其实没什么大不了的
134I didn't suddenly become a new person, but one day I noticed I was reacting differently我没有突然变成一个新人 但有一天我注意到我的反应不同
135to stress.压力。
136I was calmer, more patient.我比较冷静,比较耐心。
137So the change was internal?所以改变是内部的?
138Yes, and that's when it hit me.是的,这时它打我。
139Growth wasn't about big achievements.增长与巨大成就无关.
140It was about small shifts in how I handled life.是关于我如何处理生活的小转变。
141I love that, because my experience was very similar.我喜欢,因为我的经历非常相似。
142For me, it was learning English, actually.对我来说,它正在学习英语。
143Really?真的吗?
144Yeah.对
145I spent years feeling like my English wasn't improving.我花了多年时间 感觉我的英语没有改善。
146I practiced, I listened, I spoke, but I still made mistakes.我练习,我听,我说话, 但我仍然犯错误。
147That can be really discouraging.这可能真的令人沮丧。
148It was.没错
149I almost gave up so many times.我差点放弃了这么多次
150I thought, maybe I'm just bad at languages.我想,也许我只是 不好的语言。
151But you didn't give up.但你没有放弃
152No.没有
153And the funny thing is, one day someone told me, you sound much more natural now.有趣的是,有一天有人告诉我 你现在听起来更自然了
154And I was shocked.我很震惊。
155Because you didn't feel different?因为你没有感觉不同?
156Exactly.没错
157I didn't notice the progress because it happened so slowly.我没有注意到进展,因为它发生得这么慢。
158But it was happening the whole time.但它一直在发生。
159That's such a perfect example of personal growth.这是个人成长的绝佳例子.
160Yeah.对
161Looking back, I realized the struggle wasn't a sign of failure.回想起来,我意识到斗争并不是失败的迹象.
162It was part of the process.这是这一进程的一部分。
163I think that's something many people need to hear.我想这是很多人需要听到的
164Feeling lost doesn't mean you're not growing.失去的感觉并不代表你没有成长
165Sometimes it means you're growing in ways you can't see yet.有时它意味着你正在成长 的方式你还看不到。
166And those invisible changes often become the strongest ones later.而那些无形的变化往往在后来成为最强的变化.
167Absolutely.当然
168Growth isn't loud.增长不响.
169It's quiet.寂然无声.
170And it takes time.这需要时间。
171You know, listening to our stories, there's one thing I keep thinking about.你知道,听我们的故事, 有一件事我一直在想。
172Most growth doesn't come from big, dramatic changes.大多数增长并不来自巨大,戏剧性的变化.
173Exactly.没错
174It usually comes from small choices we make every day.它通常来自我们每天作出的小选择。
175But that's the part people often ignore because small changes don't feel exciting.但是,这就是人们经常忽略的部分,因为小的变化并不令人兴奋.
176Right.对
177They don't look impressive.他们看起来并不令人印象深刻。
178You can't really show them on social media.你不能在社交媒体上真正展示他们。
179Like choosing to be a little more patient today than yesterday.就像今天选择比昨天更耐心一点
180Or spending 10 minutes learning something instead of waiting for the perfect time.或者花10分钟学习一些东西 而不是等待完美的时间。
181Those moments don't feel like growth, but they add up.这些时刻并不觉得像成长, 但他们加起来。
182I used to think growth meant doing something big, changing my life all at once.我曾经认为成长意味着做一件大事, 改变我的生活。
183Same here.我也一样
184I thought if I wasn't making huge progress, then I wasn't moving at all.我以为如果我没有取得巨大进展,那我根本没动静.
185But now I see it differently.但现在我却对它有不同的看法。
186Growth is often just showing up even when you don't feel motivated.增长往往只是出现,即使你觉得没有动机。
187Yeah.对
188Doing the small thing even when it feels boring or pointless.做这个小事,即使它觉得无聊或毫无意义。
189Like continuing a habit when you don't see results yet.喜欢继续习惯 当你还没有看到结果。
190That's honestly the hardest part.老实说,这是最难的
191It is.没错
192Because your mind starts asking, is this even working?因为你的头脑开始问, 这甚至有效吗?
193And sometimes the answer feels like, I don't know.有时候,答案是,我不知道。
194But that doesn't mean it's not working.但这并不代表它不起作用。
195Exactly.没错
196Growth is quiet.增长寂静.
197It's happening in the background.它发生在背景。
198I think that's why so many people quit too early.我想这就是为什么这么多人过早辞职的原因.
199They stop right before things start to change.在事情开始改变之前 他们就停下来了
200Yeah.对
201They expect progress to feel fast and clear.他们期望进展迅速和清晰。
202But real growth feels slow and messy.但真正的增长感到缓慢和混乱。
203And honestly a little uncomfortable.老实说 有点不舒服
204Very uncomfortable sometimes.有时候很不舒服
205But if you can accept that discomfort, those small steps become powerful.但是如果你能接受这种不适,这些小步骤就变得强大起来.
206Because one day you look back and realize, you're not the same person anymore.因为有一天你回头看 发现你不再是同一个人了
207Not because of one big moment.不是因为一个重大的时刻。
208But because of hundreds of small ones.但因百千小 ones.
209That's the kind of growth that lasts.此种增长常住.
210And that's why patience is so important.这就是为什么耐心是如此重要。
211Because if you rush, you missed a value of those small changes.因为如果你匆忙, 你错过了这些小改变的价值。
212Exactly.没错
213So growth doesn't need to be fast to be real.故增长不须速成真实.
214It just needs to be consistent.它只是需要保持一致。
215But Liam, what about those times when you're doing all the small things and still feel但利亚姆,当你做这些小事的时候 感觉如何?
216like nothing is changing?就像什么也没有改变?
217Ah, yeah.对
218That's the hardest part.这是最难的部分。
219The plateau.高原 高原
220That feeling where you're not moving forward, but you're not really moving backward either.那种你没有前进的感觉 但你也没有真正往后走
221Exactly.没错
222You're just there, stuck in the middle.你只是在那里,卡在中间。
223I've had so many moments like that.我有过很多这样的时刻。
224I kept asking myself, am I wasting my time?我不停地问自己 我在浪费时间吗?
225Same here.我也一样
226Plateaus can make you doubt everything.高原可以让你怀疑一切
227Your effort, your ability, even your goals.你的努力,你的能力,甚至你的目标。
228And sometimes setbacks make it worse.有时挫折会更糟糕
229One mistake, one bad day, and suddenly you feel like you're back at the beginning.一个错误,一个糟糕的一天, 突然你感觉你回到了开始。
230Yeah, and that's dangerous thinking.是啊,这是危险的想法。
231One setback doesn't erase all your progress.一个挫折并不能抹去你的全部进步
232But emotionally, it can feel that way.但情感上,它能有这种感觉。
233Totally.当然
234Our emotions don't always follow logic.我们的情绪并不总是遵循逻辑
235So what do you usually do when you hit a plateau?所以,你通常做什么 当你击中高原?
236Honestly, I used to push harder.老实说,我以前更用力
237I thought more effort would fix everything.我以为更多的努力能解决一切
238Did it work?有用吗?
239Not really.没有
240I just got tired and frustrated.我只是累了 沮丧。
241I relate to that so much.我非常关心这一点。
242Sometimes pushing harder just means burning out.有时用力推就意味着燃烧
243Exactly.没错
244Now, when I feel stuck, I try to slow down instead.现在,当我觉得卡住了, 我试着放慢速度。
245Slow down?慢点?
246That sounds scary to a lot of people.这听起来吓人 很多人。
247It does.没错
248But slowing down doesn't mean quitting.但减速并不意味着放弃。
249It means checking in with yourself.意思是检查一下自己
250Like asking, what do I really need right now?就像问,我现在到底需要什么?
251Yes.对
252Maybe rest, maybe a new approach, maybe just some patience.也许休息,也许一个新的方法, 也许只是一些耐心。
253I've learned that plateaus are not signs of failure.我知道高原不是失败的迹象
254They're part of the process.他们是过程的一部分。
255Sometimes they're even a sign that something is changing beneath the surface.有时,它们甚至是一个迹象 东西在表面之下正在改变。
256That's such an important point.这一点很重要。
257Just because you can't see progress doesn't mean it's not happening.只是因为你看不到进步并不意味着它没有发生.
258Growth isn't always visible.增长不常可见.
259And setbacks, though, they don't mean you're going backward.和挫折,虽然, 他们不意味着你走后。
260They mean you're human.他们说你是人类
261Exactly.没错
262Everyone who grows goes through setbacks.所有成长的人都会经历挫折。
263The key is not to give up during those quiet, uncomfortable moments.关键是不要在那些安静,不舒服的时刻放弃.
264Because often, those moments are where the real growth is happening.因为那些时刻往往是真正的增长发生的地方。
265Even when it doesn't feel like it.虽不觉时.
266You know what I've noticed?你知道我注意到什么吗?
267We're often much kinder to other people than we are to ourselves.我们常常比我们自己更善待别人
268That's so true.没错
269If a friend is struggling, we tell them to be patient, to keep going.如果一个朋友在挣扎,我们告诉他们要有耐心,继续前进。
270But when it's us, we say things like, why am I like this?但当它是我们, 我们说的东西一样, 为什么我是这样的?
271Or I should be better by now.或者我现在应该更好了
272Yeah, we expect ourselves to grow faster than is humanly possible.是啊,我们期望自己 增长的速度比人类可能。
273I used to think being hard on myself would push me to improve.我曾经认为对自己施压会促使我有所改进.
274Same.同样的。
275I thought self-criticism was a kind of motivation.我认为自我批评是一种动机.
276But over time, I realized it just made me tired and discouraged.但随着时间的推移,我意识到它只是让我感到疲惫和沮丧。
277Exactly.没错
278Being patient with yourself doesn't mean lowering your standards.对你自己有耐心并不意味着降低你的水准.
279It means understanding that growth includes mistakes, slow days, and bad moods.这意味着理解增长包括错误、缓慢的日子和不良的心情。
280And those things don't cancel your progress.那些东西不会取消你的进展
281I wish more people talked about that.我希望有更多的人谈论这一点。
282You can have a bad week and still be growing.你可以有一个糟糕的一周 并且仍在成长。
283Absolutely.当然
284Growth isn't ruined by one bad moment.增长不会被一个坏时刻破坏.
285It's like learning to walk.如学行.
286You fall many times.你摔过很多次了
287But no one says you're failing.但没人说你失败了
288They say keep going.他们说继续走
289So why don't we say that to ourselves?我们为什么不对自己说呢?
290Good question.问得好
291I think we forget that we are allowed to be learners in our own life.我认为我们忘记了,我们被允许在自己的生活中成为学习者。
292That's such a powerful idea.这主意真厉害
293Being a learner, not a judge.做一个学习者,而不是一个法官。
294When you're patient with yourself, you create space to grow.忍耐自己时创造出生长的空间.
295You stop fighting the process and start trusting it.你停止对抗进程,开始信任它。
296And that trust makes growth feel lighter.这种信任使增长更加轻松。
297Not easier, but lighter.不简单,但轻一点
298Yeah.对
299You still work hard, but you don't hate yourself along the way.你还在努力工作,但一路不恨自己.
300And that makes a huge difference in the long run.从长远来看,这有很大的不同。
301Because personal growth isn't just about who you become.因为个人成长不只是你成为谁。
302It's also about how you treat yourself during the journey.这也是你如何对待自己 在旅途中。
303You know, when we talk about growth, I think we also need to talk about success.你知道,当我们谈论增长的时候, 我认为我们也需要谈论成功。
304Yes, because the way we define success affects how we see our progress.是的,因为我们确定成功的方式影响到我们如何看待我们的进展。
305For a long time, I thought success was only about results.很久以来,我一直认为成功只在于结果。
306Titles, money, achievements.标题,金钱,成就.
307Same here.我也一样
308I used to think if I didn't reach a clear goal, I hadn't succeeded.我曾经认为,如果我没有达成明确的目标,我也没有成功.
309But that kind of thinking can be really painful.但这种想法会很痛苦
310Especially when growth is slow.特别是当增长缓慢的时候.
311You feel like you're always falling behind.你总觉得自己落后
312Exactly.没错
313So I had to change my definition of success.所以我不得不改变我的成功定义。
314What does success mean to you now?成功对你意味着什么?
315Now success is showing up even when I don't feel confident.现在,即使我缺乏信心,成功还是会显现出来。
316It's choosing better habits, even when no one notices.它选择更好的习惯, 即使没有人注意到。
317I love that.我喜欢
318For me, success is being brave enough to try again after failing.对我来说,成功是勇敢的,在失败后再次尝试。
319That takes real strength.这需要真正的力量。
320And it's something social media doesn't really celebrate.这是社交媒体并不真正庆祝的东西.
321True.没错
322We see the finish line, but not the long walk to get there.我们看到终点线,但不是走很长的路才能到达那里。
323Redefining success helped me feel more peaceful.重新定义成功让我感到更加平静。
324Me too.我也一样。
325It allowed me to appreciate progress that isn't loud or dramatic.这使我能够欣赏没有声音或戏剧性的进展。
326Like emotional growth.如情感增长.
327Or learning to communicate better.或者学习如何更好地沟通
328Or simply understanding yourself more clearly.或者只是更清楚地了解你自己。
329Those things don't come with trophies.那些东西不会带奖杯的
330But they change your life in real ways.但他们真的改变了你的生活
331And when you see success as effort, not just outcome, patience becomes easier.当你将成功视为努力,而不仅仅是结果时,耐心就会变得更加容易。
332Because you realize you're already succeeding in small ways every day.因为你意识到你已经 以小的方式成功的每一天。
333Even if your life doesn't look perfect yet.即使你的生活看起来还不完美
334Exactly.没错
335Growth isn't about arriving.增长与到达无关
336It's about becoming.是为化身.
337If you're listening right now and feeling like your growth is too slow, we want to talk如果你现在在听 觉得你的成长太慢 我们想谈谈
338directly to you.直接给你的
339Yeah.对
340If you feel stuck, tired, or unsure about where you're going, you're not alone.如果你觉得卡住了,累了,或者不知道你要去哪里,你不是孤独的。
341So many people are quietly feeling the same way.很多人都默默地感觉到同样的感觉。
342You might be doing your best and still feel like it's not enough.你可能已经尽力了 觉得还不够
343But just because you don't see big results yet doesn't mean nothing is happening.但是,只是因为你还没有看到大的结果 并不意味着什么都没有发生。
344Growth is often invisible before it becomes visible.增长往往在可见之前是看不见的。
345Maybe you're learning to set boundaries.也许你正在学习设定界限。
346Or learning to speak more kindly to yourself.或者学着对自己说些好话
347Maybe you're still making mistakes, but fewer than before.也许你还在犯错 但比以前少
348They really do.他们真的有。
349It just means you're human.它只是表示你是人类。
350Your journey doesn't have to look like anyone else's.你的旅程不必像别人的
351All you need to do is keep taking the next small step.你只需要继续走下一个小步
352Even if that step feels tiny.即使那一步感觉很小。
353Especially then.特别是那时
354Be proud of how far you've already come.骄傲你已经走了多远了。
355And trust that your effort today is building something for tomorrow.相信你今天的努力正在为明天创造一些东西。
356Because good things don't happen overnight.因为好事不会在一夜之间发生
357They happen with time, consistency, and care.它们会随着时间、一致性和注意而发生。
358So to wrap up today's conversation, remember personal growth takes time.因此,结束今天的对话,记住个人成长需要时间.
359And that's completely okay.这完全没关系。
360You don't have to rush.不须急.
361You're not behind.你没有落后。
362Every small step you take matters.每一个小步骤 你采取的事情。
363Every effort counts.每一努力都很重要。
364And don't forget to be kind to yourself along the way.别忘了在路上对自己好
365If you enjoyed this episode, make sure to subscribe to Daily Cup English.如果你喜欢这一集,请务必订阅每日杯英语.
366Yeah, follow us so you won't miss any of our daily conversations.是啊,跟着我们 这样你就不会错过我们每天的谈话
367We post new episodes every single day with real English and topics that matter to you.我们每天发布新节目 以真实的英语 和对你重要的话题。
368And if this episode helped you even a little, share it with a friend who might need it too.如果这集能帮助你一点 和一个可能也需要它的朋友分享
369Thanks for spending your time with us today.谢谢你今天和我们在一起
370Keep growing, be patient with yourself, and trust the process.继续成长 耐心点 相信过程
371We'll see you tomorrow with another episode.明天再来一集
372Bye for now, everyone.再见,各位
373Bye.再见。
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P70 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p70 070 - Doing Hard Things Builds Strong People_ Daily English Podcast B1–B2 (P70)

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时间英文中文
0:00Daily Cup English每日杯英语
0:14Hey everyone!大家好! 大家好! 你们好!
0:15Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:17How you doing today?今天怎么样?
0:18I hope you're having a calm morning, or at least a decent one.我希望你有一个平静的早晨, 或者至少一个体面的早晨。
0:22Hi guys!嗨,伙计们!
0:23We're really happy to have you here again.很高兴你又来了
0:25Whether you're listening on your way to work, while cooking, or just taking a short无论你在上班的路上听, 做饭,还是只是短时间
0:30break, thanks for spending a few minutes with us.休息,谢谢你和我们在一起几分钟。
0:33Yeah, it really means a lot.是啊,这真的意味着很多。
展开字幕全文（252 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone!大家好! 大家好! 你们好!
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4How you doing today?今天怎么样?
5I hope you're having a calm morning, or at least a decent one.我希望你有一个平静的早晨, 或者至少一个体面的早晨。
6Hi guys!嗨,伙计们!
7We're really happy to have you here again.很高兴你又来了
8Whether you're listening on your way to work, while cooking, or just taking a short无论你在上班的路上听, 做饭,还是只是短时间
9break, thanks for spending a few minutes with us.休息,谢谢你和我们在一起几分钟。
10Yeah, it really means a lot.是啊,这真的意味着很多。
11And if this is your first time listening, welcome!如果这是你第一次听,欢迎!
12This podcast is all about learning English through real conversations, the kind of English这个播客就是通过真正的对话来学习英语 那种英语
13people actually use in daily life.人们实际上在日常生活中使用。
14Exactly!没错!
15No textbooks, no pressure.没有教科书,没有压力
16Just two people talking about life, habits, thoughts, and everything in between, in clear,只是两个人谈论生活,习惯,思想, 和一切之间,清楚,
17natural English.自然英语。
18Before we get into today's topic, we just want to remind you to subscribe to the channel在进入今天的话题之前 我们只想提醒你订阅频道
19if you haven't already.如果你还没有。
20And don't forget to follow Daily Cup English so you don't miss our daily podcast episodes.别忘了听《每日杯》的英语 以免错过我们的每日播客节目
21We post new conversations every single day.我们每天都发布新的谈话
22Alright, so Chloe, let's talk about today's topic.好吧 Chloe 让我们谈谈今天的话题
23I think this one might make some people uncomfortable.我想这个会让人不舒服的
24In a good way.以妙法门.
25Yeah, I agree.是的,我同意,我同意这个说法。
26Today we're talking about something simple, but not easy.今天我们谈的是简单但不容易的事情。
27The topic of today's episode is, Doing Hard Things Builds Strong People.今日剧集的主题是"做难事建设强人".
28When I hear that sentence, my first reaction is, ugh, do we really have to?当我听到这句话,我的第一个反应是,呃,我们真的必须这样做吗?
29Same here.我也一样
30I mean, no one wakes up in the morning thinking, I hope today is really hard.我的意思是,没有人醒来 在早晨思考, 我希望今天真的很难。
31Exactly!没错!
32Most of us just want life to be easier, more comfortable, less stressful.我们大多数人只是希望生活更容易,更舒适,更不紧张.
33But the truth is, the things that make us stronger usually aren't comfortable at all.但事实是,让我们更强壮的东西 通常根本不舒服
34Right.对
35When we say doing hard things, we're not talking about climbing mountains or running当我们说做艰难的事情, 我们不是说爬山或跑
36a marathon.马拉松。
37At least not necessarily.至少没有
38We're talking about everyday hard things, the kind of things we often avoid.我们谈论的是日常艰难的事情, 那种我们经常避免的事情。
39Things like getting up early when you don't feel like it, having a difficult conversation,喜欢早起 当你不喜欢的时候, 有一个困难的对话,
40sticking to a habit, or continuing even when you feel tired or bored.坚持习惯,或继续,即使你感到疲惫或无聊。
41So today, we want to talk honestly about why doing hard things matters, how it changes所以,今天,我们想诚实地谈谈 为什么做艰难的事情很重要,它是如何改变的
42us, and what it really means to become a stronger person.以及成为强人的真正意义
43And as you're listening, maybe think about this question.当你在听的时候,也许想想这个问题。
44When was the last time you did something hard, on purpose?你上次做苦事是什么时候?
45You know, Chloe, I think when people hear the phrase, doing hard things, they often你知道,克洛伊,我想 当人们听到这句话, 做艰难的事情,他们经常
46imagine something extreme.想象一些极端的东西。
47Yeah, like waking up at 5 in the morning, taking cold showers, or pushing themselves是啊,就像早上5点醒来, 冲凉的淋浴,或者推自己
48to the limit every single day.每一天都到极限
49Right.对
50But honestly, most hard things aren't dramatic at all.但老实说,最困难的事情 根本不是戏剧性的。
51They're actually pretty quiet.他们其实很安静。
52Exactly.没错
53Hard things are often simple, but uncomfortable.困难的事情往往很简单,但不舒服。
54For me, a hard thing is doing something I don't feel like doing, even when no one is对我来说,很难做一些我不喜欢做的事, 即使没有人是
55watching.看着
56That's a good way to put it.说此妙法.
57It's not about pain, it's about effort.不是痛苦,而是努力。
58Yeah.对
59Hard doesn't mean painful.硬不表示痛苦.
60Hard means it requires energy, focus, and self-control.硬意味着它需要能量,专注,和自控.
61Like going to bed on time instead of scrolling on your phone for another hour.就像准时睡觉 而不是在你的手机上滚动一个小时。
62Or saying no to something you want right now, because you know it's not good for you in或者说不 你现在想要的东西, 因为你知道这对你不好
63the long run.长期
64And the funny thing is, these small, hard choices don't feel important in the moment.有趣的是,这些小的,艰难的选择 在此刻并不重要。
65But they add up.但他们加起来。
66They really do.他们真的有。
67Every time you choose the hard thing, even in a small way, you're training yourself.每次你选择硬的东西,即使是在小方面,你都在训练自己.
68You're basically telling your brain, I can do uncomfortable things.你基本上告诉你的大脑, 我可以做不舒服的事情。
69And that message is powerful, because once you believe you can do hard things, life starts而这个信息是强大的, 因为一旦你相信 你可以做艰难的事情, 生命开始
70to feel different.感觉不同。
71I want to share something personal here.我想在这里分享一些私事
72There was a time in my life when I avoided hard things as much as possible.我生命中曾经有一段时间,我尽可能避免了艰难的事情.
73I think a lot of people can relate to that.我认为很多人可以 与之相关。
74Yeah.对
75I would choose the easiest option every time.每次我都会选择最简单的选择
76If something felt difficult or uncomfortable, I'd just put it off.如果觉得有些难受或不舒服,我会把它放下。
77What kind of things?什么样的事情?
78Simple stuff, really.很简单,真的。
79Exercising regularly, working on my skills, even dealing with small problems before they经常锻炼,运用我的技巧,甚至先处理小问题
80became big ones.变成大块头
81So what happened?发生什么事了?
82At first, it felt great.起初感觉很好
83Life felt easy.生活很轻松
84Less stress, less effort.少压力,少努力。
85But I'm guessing that didn't last.但我猜这不会持久。
86Not at all.一点也不
87Over time, I started feeling weaker.随着时间的推移,我开始感到软弱。
88Not physically, but mentally.不是身体上的,而是精神上的.
89That's interesting.这很有趣。
90我不再相信自己了 我不再相信自己了 I didn't trust myself anymore.
91Every small challenge felt bigger than it actually was.每个小挑战都觉得比实际更大。
92Because you weren't used to pushing yourself.因为你不习惯推自己
93Exactly.没错
94And then one day, I realized something uncomfortable.然后有一天,我意识到一些不舒服的事情。
95Avoiding hard things was actually making my life harder.避免艰难的事情 实际上是让我的生活更加艰难。
96That's such an important point.这一点很重要。
97So I started small, really small.所以我开始小,真的小。
98What was the first hard thing you did?你做的第一件难事是什么?
99Honestly, just showing up consistently, even when I didn't feel motivated.老实说,只是不断出现, 即使我不觉得有动机。
100That's harder than it sounds.这比听起来更难
101It is.没错
102But after a while, something changed.但过了一段时间,事情变了。
103I wasn't suddenly happy all the time, but I felt stronger inside.我突然不高兴,但我感觉内心更强壮。
104Like you could handle more.就像你可以处理更多。
105Yeah.对
106And that strength didn't come from motivation.而这种力量并非来自动机.
107It came from repetition.这是从重复。
108Doing the hard thing again and again.一次又一次地做困难的事情.
109Exactly.没错
110You know, Liam, listening to your story really reminds me of myself a few years ago.连姆,听你的故事 让我想起几年前自己
111Yeah?是吗?
112Yeah.对
113I used to think that if something felt hard, it meant I was doing something wrong.我曾经认为,如果有些事情感到困难,这意味着我做错了什么.
114That's such a common belief.这是一种共同的信念。
115I know.我知道,我记得
116If I felt uncomfortable, stressed, or unsure, my first reaction was to stop.如果我觉得不舒服,紧张,或者不确定, 我的第一个反应是停止。
117Like, this isn't for me.喜欢,这不是对我来说。
118Exactly.没错
119I would tell myself, maybe I'm just not the kind of person who can do this.我会告诉自己 也许我不是那种能做到这一点的人
120What kind of things are you talking about?你在说什么?
121Speaking up, for one, sharing my opinions, trying new things when I wasn't confident.说起来,首先,分享我的看法, 尝试新的事物,当我不自信。
122Those are hard things for a lot of people.这些对很多人来说都是很难的
123They really are.他们真的是。
124And for a long time, I chose comfort over growth.长久以来,我选择了舒适而不是增长。
125How did that work out?怎么样?
126Honestly, it made me feel safe, but also small.老实说,这让我觉得安全,但也很小。
127That's a strong word.此言坚固.
128Yeah.对
129I didn't feel proud of myself.我并不为自己感到骄傲。
130I didn't hate my life, but I didn't really respect myself either.我不恨我的生活,但我也没有真正尊重自己。
131So what changed?那又怎样?
132One day, I realized that avoiding hard things wasn't protecting me.有一天,我意识到 逃避艰难的事物并不能保护我
133It was limiting me.这是限制我。
134That realization can be uncomfortable.这种认识可能让人不舒服。
135Very uncomfortable.十分不自在。
136But I started doing small, hard things on purpose.但我开始做一些小的,艰难的事情是故意的。
137Like what?比如说?
138Having conversations I wanted to avoid, saying yes to opportunities even when I felt nervous,我想避免的谈话, 说是的机会,即使我感到紧张,
139letting myself fail sometimes.有时让我失败
140That last one is huge.最后一个是巨大的。
141It is.没错
142And here's the funny part.这是有趣的部分。
143Doing hard things didn't make me happier right away.做艰难的事情并不让我高兴
144But?不过?
145But it made me respect myself more, and that feeling lasts much longer than comfort.但它让我更尊重自己 那种感觉比舒适要持久得多
146Let me ask you something, Chloe.让我问你一件事,克洛伊。
147Do you think life actually needs to be hard?你觉得生活真的需要艰难吗?
148Honestly, no.说真的,没有。
149I don't think life is trying to be hard.我不认为生活是 试图艰难。
150I agree.и種
151I think life just is, and difficulty is part of it.我认为生活只是, 困难是其中的一部分。
152The problem is, we often believe that an easy life is the goal.问题是,我们常常认为,一个轻松的生活是目标。
153Yeah, we think once things are easy, then I'll be happy.是啊,我们觉得一旦事情变得容易, 那我就会快乐。
154But easy choices often create hard consequences.但是,容易的选择往往造成严重后果。
155Like ignoring your health, avoiding problems, or never pushing yourself.比如忽略你的健康,避免问题,或者从不逼自己.
156And hard choices, the ones that require effort, often make life easier later.而艰难的选择,那些需要努力的选择,往往让以后的生活变得容易一些.
157That's such a powerful idea.这主意真厉害
158Think about exercise.考虑锻炼。
159It's hard now, but it makes your future healthier.现在很难,但是它让你的未来更健康。
160Or saving money.或省钱.
161It's hard to say no today, but it gives you freedom later.今天很难说不,但它会给你自由
162Even learning English.甚至学习英语.
163Especially learning English.特别是学习英语.
164Listening every day, even when it's difficult, that's a hard thing.每天倾听,即使困难的时候,那也是一件难事.
165But it builds something inside you.但它造就了你的内心
166Confidence, patience, discipline.自信 耐心 纪律
167So maybe the goal isn't to avoid hard things.所以也许目标不是要避免困难的事情。
168Maybe the goal is to choose which hard things are worth doing.也许目标就是选择值得做的事情
169You know what I find really interesting about doing hard things?你知道我觉得做苦事很有趣吗?
170What's that?这是什么?
171It doesn't just change what we do, it changes how we think.它不只是改变我们的工作, 它改变我们的想法。
172I agree.и種
173And that change is usually very quiet.这种变化通常非常安静。
174Yeah.对
175No one else sees it, but inside, something shifts.没有其他人看到它, 但是里面,有些东西在变化。
176For me, it changed the way I talk to myself.对我来说,它改变了我对自己说话的方式。
177In what way?怎样?
178Before, when something felt difficult, my first thought was, I can't do this.之前,当事情感到困难的时候,我的第一个想法是,我不能做到这一点。
179That voice is familiar.那个声音很熟悉
180Very familiar.甚为熟悉.
181But after doing hard things again and again, that voice slowly changed.但是,在一次又一次地做艰难的事情之后,这个声音慢慢地改变了.
182To what?为了什么?
183To something like, this is hard, but I've handled hard things before.像这样的事情,这是很难的, 但我以前处理过困难的事情。
184That's such a big difference.这差别太大了
185It really is.没错
186The situation doesn't change, but your relationship with it does.情况没有改变 但你和它的关系确实改变了
187I felt the same way.我也一样
188After a while, challenges stopped feeling like threats.一段时间后,挑战不再像威胁一样。
189They started feeling like tests.他们开始感觉像测试。
190Exactly.没错
191Not tests you have to be perfect at, just tests to show up for.不是测试,你必须完美, 只是测试显示。
192And every time you show up, even imperfectly, you build trust with yourself.每当你出现,甚至不完美, 你建立对自己的信任。
193That self-trust is huge.这种自我信任是巨大的。
194Because once you trust yourself, you're less afraid of discomfort.因为一旦你相信自己,你就不那么害怕不适.
195And when you're less afraid, you're more willing to try.且少惧时,更欲试之.
196Which is how strong people are built, step by step, moment by moment.这就是人是如何建设的 一步一步的 一步一步的
197I think this is a perfect moment to talk directly to our listeners.我认为这是直接与听众交谈的完美时刻。
198Yeah, especially those of you learning English right now.对,尤其是你们学英语的人
199Learning a language is a hard thing.学习语言是件很难的事。
200Let's be honest, it can be frustrating, slow, and uncomfortable.老实说,它可能令人沮丧、缓慢和不舒服。
201Sometimes you listen and think, I don't understand everything.有时你听和思考,我不明白一切。
202Or you feel tired and wonder if you're making any progress at all.或者你感到疲惫 并想知道你有没有取得任何进展
203But the truth is, just by listening to this podcast, you're already doing something hard.但事实是,只要听这个播客, 你已经在做一些艰难的事情。
204You're training your brain to stay with discomfort instead of running away from it.你正在训练你的大脑 留下不适 而不是逃避它。
205And that matters more than understanding every single word.这比理解每个词更重要
206Consistency is stronger than confidence.一致性比信心强。
207You don't need to feel ready, you just need to keep showing up.你不需要准备,只要继续出现
208Five minutes a day, ten minutes a day, it all counts.每天5分钟,每天10分钟,都算数.
209Every time you listen, even when it feels difficult, you're building patience.每次你听,即使觉得很困难,你都在建立耐心.
210You're building discipline.你在建立纪律。
211And most importantly, you're building belief in yourself.最重要的是,你正在建立对自己的信心。
212So if learning English feels hard sometimes, that doesn't mean you're failing.所以,如果学习英语有时感到困难,那并不意味着你失败了.
213It means you're growing.这意味着你正在成长。
214I think one reason people avoid hard things is because they feel overwhelming.我认为人们避免困难的原因之一 就是因为他们感到难以承受
215Yeah, we imagine everything at once.是啊,我们想象的一切一次。
216We think, if I start, I have to change my whole life.我们认为,如果我开始, 我必须改变我的整个生活。
217But that's not true at all.但事实并非如此。
218Hard things don't have to be big.难事不必大.
219In fact, they shouldn't be big at the beginning.事实上,它们一开始不应该很大.
220Start with something small enough that you can't really say no.从小到小的开始,你不能真的拒绝。
221Like listening to one short podcast episode.喜欢听一个短播客集。
222Or doing one task you've been avoiding for just five minutes.或者做一个你只躲了五分钟的任务
223Another important thing is to stop waiting for motivation.另一个重要的事情是停止等待动力.
224Motivation comes and goes.动静来去.
225But habits stay.但习惯不变。
226And it's okay if it feels uncomfortable.如果觉得不舒服也没关系
227That uncomfortable feeling doesn't mean you should stop.那种不舒服的感觉 并不意味着你应该停止。
228It just means you're doing something new.它只是表示你正在做一些新的事情。
229You don't need to be perfect.你不需要完美无缺
230You just need to continue.你只需要继续
231So if we had to say this in one simple sentence.所以,如果我们不得不用一句话说。
232Doing hard things builds strong people.做苦事造强人.
233Not overnight.不是一夜之间。
234Not in a dramatic way.不是戏剧性的
235But slowly, quietly, and consistently.但慢慢地,悄悄地,并一致地。
236Every hard thing you do is like a small vote for the person you want to become.你所做的每件难事 就像一个小投票给你想成为的人。
237And over time, those votes add up.随着时间的推移,这些选票有所增加。
238Strong people aren't fearless.强人不畏.
239They just don't let fear decide everything.他们只是不 让恐惧决定一切。
240They feel discomfort and move forward anyway.他们感觉不舒服,总之要向前走
241All right, that's it for today's episode of Daily Cup English.好了,今天的"每日杯英语"节目就到此为止.
242Thank you so much for spending your time with us.非常感谢你和我们在一起
243If you enjoyed this conversation, don't forget to subscribe to the channel.如果你喜欢这段谈话, 别忘了订阅频道。
244And follow Daily Cup English so you can listen to our daily podcast episodes.并遵循每日杯英语,这样你就可以收听我们的每日播客节目.
245And keep improving your English little by little.不断改进你的英语
246Before you go, think about one small hard thing you can do today.在你走之前 想想你今天能做的一件小事
247Just one.只有一个
248Nothing big.没什么大不了的
249And remember, if it feels hard, that's okay.记住,如果感觉很难, 那没关系。
250That's how strength is built.坚固之法如此.
251We'll see you in the next episode.下集见.
252Take care and keep going.保重,继续走
该视频共有字幕 252 条。解锁更多字幕为会员功能，请移动到 价格

P71 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p71 071 - Stepping Out of Your Comfort Zone _ Daily Cup English Podcast (P71)

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时间英文中文
0:00Daily Cup English每日杯英语
0:14Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:18I'm Liam.我是利亚姆。
0:19And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:20We're really happy to have you here with us today.我们很高兴你今天能来
0:22If this is your first time listening, welcome.如果这是你第一次听,欢迎。
0:25And if you've been listening for a while, thank you so much for coming back.如果你已经听了一段时间, 非常感谢你回来。
0:29Before we start, just a quick reminder.在我们开始之前,只是一个快速提醒。
0:32If you enjoy our daily conversations, don't forget to subscribe to the channel and follow如果你喜欢我们每天的谈话, 不要忘记订阅频道和跟随
0:36Daily Cup English so you don't miss our new podcast episodes.每日Cup英语,所以不要错过我们的新播客节目。
展开字幕全文（458 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5We're really happy to have you here with us today.我们很高兴你今天能来
6If this is your first time listening, welcome.如果这是你第一次听,欢迎。
7And if you've been listening for a while, thank you so much for coming back.如果你已经听了一段时间, 非常感谢你回来。
8Before we start, just a quick reminder.在我们开始之前,只是一个快速提醒。
9If you enjoy our daily conversations, don't forget to subscribe to the channel and follow如果你喜欢我们每天的谈话, 不要忘记订阅频道和跟随
10Daily Cup English so you don't miss our new podcast episodes.每日Cup英语,所以不要错过我们的新播客节目。
11Yeah, we post new episodes every single day, and each one is designed to help you improve是的,我们每天发布新节目 每集都是为了帮助你改进
12your English through real-life conversations.你的英语通过现实生活中的对话。
13No complicated grammar, no long vocabulary lists, just natural English that people actually没有复杂的语法, 没有长的词汇列表, 只是自然的英语,人们实际上
14use in daily life.在日常生活中使用。
15Exactly.没错
16You can listen while you're commuting, having coffee, or just relaxing at home.你可以一边听一边通勤,一边喝咖啡,一边在家里放松.
17Today's episode is especially interesting because it's about something we all deal今天的剧集特别有趣 因为它涉及我们所有的交易
18with, even if we don't always talk about it.即使我们不总是谈论它。
19That's right.没错
20Today's topic is stepping out of your comfort zone.今天的主题是走出你的舒适地带
21I think this topic connects really well with learning English, personal growth, work, relationships,我认为这个话题与学习英语,个人成长,工作,关系 有着很好的关联,
22basically everything.基本上所有的东西。
23Totally.当然
24And we're not here to give you a lecture.我们不是来给你讲课的
25This is just a real conversation between two people sharing experiences and opinions.这只是两个分享经验和意见的人之间的真正对话。
26So if you're listening right now, maybe think about this question as we talk.所以,如果你现在在听, 也许在我们说话的时候考虑这个问题。
27When was the last time you stepped out of your comfort zone?你上次走出舒适地带是什么时候?
28Alright, let's get into it.好吧,让我们开始吧。
29So Liam, let's start with the basics.所以,利亚姆,让我们开始 基础。
30What does comfort zone mean to you?安慰区对你来说意味着什么?
31For me, a comfort zone is a situation where everything feels familiar and safe.对我来说,一个舒适区是 一切感觉熟悉和安全的情况。
32You know what to expect, and there are no big surprises.你知道什么是期待, 没有大的惊喜。
33Yeah, I feel the same way.是啊,我也有同样的感觉。
34It's that place in life where you don't feel stressed or scared.这是生活的地方,你不觉得 压力或害怕。
35Exactly.没错
36For example, doing the same job every day, talking to the same people, following the例如,每天做同样的工作,跟同一个人交谈,跟随
37same routine.同样的常规。
38Or even something simple like always ordering the same food at a restaurant because you甚至简单的东西 就像总是在餐厅订购同样的食物 因为你
39already know you like it.已经知道你喜欢了
40Right, there's nothing wrong with that.对,没什么不对的
41Comfort zones exist for a reason.舒适区存在是有原因的.
42I agree.и種
43They help us feel stable.他们帮助我们感到稳定。
44They give us a sense of control, especially when life feels busy or stressful.它们给我们一种控制感,特别是在生活感到忙碌或紧张的时候.
45But I think the problem starts when we stay in our comfort zone for too long.但是,我认为问题开始 当我们留在我们的舒适区太久。
46Yeah, when we stop trying new things because we're afraid of feeling uncomfortable.是啊,当我们停止尝试新事物 因为我们害怕感到不舒服。
47That's when life can start to feel a bit boring or even stuck.这时生活可以开始感到有些无聊甚至卡住了.
48I like how you said stuck.我喜欢你说的卡住了
49Sometimes people don't realize they're stuck because everything feels fine.有时候人们不知道自己被卡住了 因为一切都很好
50Exactly.没错
51Everything is wrong, but nothing's really changing either.一切都是错的,但没有什么真正改变。
52And stepping out of your comfort zone means doing something that feels unfamiliar or a走出你的舒适地带 意味着做一些不熟悉的事
53little scary.有点吓人
54Like speaking English with a native speaker for the first time.就像第一次用母语说英语
55That's a perfect example for our listeners.这对我们的听众来说是一个完美的榜样.
56You might worry about making mistakes or not understanding everything.你可能担心犯错 或者不明白一切
57But staying silent feels safer.但保持缄默感觉更安全。
58Safer, yes, but it doesn't help you grow.安全,是的,但这对你成长没有帮助。
59That's the key point.这是关键所在。
60I love that quote.我喜欢这句
61It's simple, but very true.很简单,但非常真实
62And just to be clear, stepping out of your comfort zone doesn't mean doing something坦白说,走出你的舒适地带 并不意味着做点什么
63crazy or risky.疯狂或冒险。
64It can be very small.它可以非常小。
65Even small changes can feel uncomfortable at first.即使是小变化,一开始也会感到不舒服.
66Like raising your hand in a meeting or sharing your opinion when you usually stay quiet.比如在开会时举手或者在平时保持沉默时分享自己的意见.
67I think that's a great example of how to stay calm.我认为这是一个很好的例子 如何保持冷静。
68Like raising your hand in a meeting or sharing your opinion when you usually stay quiet.比如在开会时举手或者在平时保持沉默时分享自己的意见.
69Or recording your first podcast episode and letting other people hear your voice.或者录下你的第一个播客插曲 让其他人听到你的声音
70That can be really scary, actually.这会很可怕,其实。
71Very scary, but also exciting.非常可怕,但也令人兴奋。
72So to sum it up, a comfort zone is where we feel safe, and stepping out of it means choosing总之,一个舒适区就是我们感到安全的地方, 走出它意味着选择
73growth over comfort.增长胜过舒适。
74And that choice isn't easy, but it's often worth it.这种选择并不容易,但往往值得。
75Alright, now that we understand what a comfort zone is, let's talk about why it's so hard好了,现在我们明白什么是舒适区了 让我们谈谈为什么这么难
76to leave it.离开它。
77So Chloe, we've talked about what a comfort zone is.克洛伊,我们谈过舒适区是什么
78Now the big question is, why is it so hard to step out of it?现在的大问题是,为什么很难走出它呢?
79Honestly, I think fear is the biggest reason.说实话 我认为恐惧是最大的原因
80Fear of what?担心什么?
81Fear of failing.害怕失败。
82Fear of looking stupid.害怕看起来很傻
83Fear of not being good enough.害怕不够好。
84Yeah, I can really relate to that.是啊,我真的很关心这一点。
85I think many people are more afraid of failure than they want to admit.我认为许多人比他们想承认的更害怕失败.
86Especially as adults.特别是成年人
87When we're kids, we try things without thinking too much.当我们还是孩子的时候,我们尝试一些事情 而不思考太多。
88That's true.没错
89Kids fall, make mistakes, and just try again.孩子们摔倒 犯错 再试一次
90But as we grow older, we start worrying more about what other people think.但随着年龄的增长,我们开始更加担心别人的想法。
91Right, we don't want to be judged or criticized.对,我们不想被批判或批评
92Or compared to others.或与他人相对.
93I think social media makes this even worse.我想社交媒体会让事情更糟
94Definitely.当然
95We see people sharing their best moments, their success, their perfect lives.我们看到人们分享他们最美好的时刻、成功和完美的生活。
96And we start comparing our behind-the-scenes with their highlights.我们开始比较我们的幕后故事 和他们的亮点。
97Exactly.没错
98That comparison can stop us from trying anything new.这种比较可以阻止我们尝试任何新事物。
99Because we think, I'm not ready.因为我们想,我还没有准备好。
100Or, I'm not as good as them.或者,我没有他们那么好。
101Or, what if I fail and everyone sees it?或者,如果我失败了 每个人都看到了呢?
102That fear can be very powerful.这种恐惧可能非常强大。
103Another reason is comfort itself.另一个原因是自慰。
104Being comfortable feels good.感觉很舒服
105Yeah, our brains like comfort.是啊,我们的大脑像舒适。
106They like routine.他们喜欢例行公事
107Doing something new takes energy.做一些新的事情 需要精力。
108It takes effort.这需要努力。
109And sometimes we're just tired.有时我们只是累了。
110Exactly.没错
111After a long day at work or school, the last thing we want is more stress.在工作或学校待了一整天后,我们最不希望的就是压力更大.
112So we choose what feels easy, even if it doesn't help us grow.因此,我们选择什么感觉容易, 即使这无助于我们成长。
113I think that's very human.我觉得那很人类
114Same here.我也一样
115And sometimes we tell ourselves stories to stay comfortable.有时我们会讲故事 保持舒适。
116What kind of stories?什么样的故事?
117Like, I'll do it later.喜欢,我会做以后。
118Or, now is not the right time.或者,现在时机不合适。
119Oh, yes.对
120I know those stories very well.我非常了解这些故事。
121But later often becomes never.但后来往往变成永远的。
122Sadly, that's true.很遗憾,这是真的。
123Let's take a simple example.举个简单的例子
124Learning English.学习英语.
125That's a great example for our listeners.这对我们的听众来说是一个很好的例子.
126Many people understand English quite well, but they don't speak it.很多人对英语很了解,但他们不会说.
127Because speaking feels risky.因为说话很冒险
128You might make mistakes.你可能会犯错的
129You might forget words.你可能会忘记的话。
130You might feel embarrassed.你可能会觉得尴尬。
131So people stay quiet.所以人们保持安静。
132And staying quiet feels safe.保持安静感觉安全
133But it also keeps them in the same place.但它也让他们留在同一个地方。
134Exactly.没错
135No progress, no improvement.没有进展,没有改进。
136Another thing I notice is that people sometimes wait until they feel ready.我注意到的另外一件事是,人们有时会等到他们准备好的时候.
137Yeah, like waiting for confidence.是啊,就像等待信心一样。
138But confidence usually comes after you take action, not before.但信心通常来自你采取行动之后,而不是之前。
139That's such an important point.这一点很重要。
140You don't wake up one day feeling confident and brave.你总有一天不会醒来 感到自信和勇敢
141You become confident by doing uncomfortable things again and again.你一次又一次地做一些不舒服的事情,从而变得自信.
142Even small uncomfortable things.甚至是一些小的不适之处
143So fear, comfort, and overthinking, they all work together to keep us inside our comfort zone.因此,恐惧,舒适, 和过度思考, 他们都工作 把我们留在我们的舒适区。
144But the funny thing is, most of the time the fear in our head is worse than the reality.但有趣的是,大多数时候,我们头上的恐惧比现实还要严重.
145That's very true.没错
146We imagine the worst possible outcome.我们想象着最糟糕的结果。
147And usually that worst case never happens.通常最坏的情况永远不会发生
148Or if it does, we realize we can handle it.或者,如果它做到了,我们意识到 我们可以处理它。
149So maybe the real problem isn't failure.所以也许真正的问题不是失败。
150Maybe it's our fear of feeling uncomfortable.也许是因为我们害怕不舒服
151That's a great way to put it.说此妙法.
152And that's why learning to step out of our comfort zone is such an important skill.这就是为什么学会走出我们的舒适区 是这么重要的技能。
153Alright, since we're talking about fear and discomfort,好吧,既然我们在谈论恐惧和不适,
154I think it's time to share some personal experiences.我认为是时候分享一些个人经历了.
155Yes, let's talk about real moments when we had to step out of our comfort zones.是的,让我们谈谈真正的时刻 当我们不得不走出我们的舒适地带。
156Alright, I'll start.好吧,我会开始。
157I want to share a moment when I really had to step out of my comfort zone.我想和大家分享一下 我真的必须走出我的舒适地带
158I'm listening.我听着呢
159A few years ago, I was working at a company where everything felt very safe.几年前,我在一家公司工作 公司里一切都很安全
160Safe in a good way or a bad way?安全的方式好还是坏的方式?
161Both, actually.其实都是
162The job was stable, I knew what to do every day, and I was good at it.工作很稳定,我每天都知道该怎么做,而且很擅长.
163That sounds comfortable.这听起来很舒服。
164Very comfortable, maybe too comfortable.非常舒服,也许太舒服了
165I wasn't learning anything new anymore.我不会再学新东西了
166I wasn't growing.我没有长大
167Exactly, that's why I stayed for so long.正是因为这个我才待了这么久
168One day, my manager asked me to lead a small project.有一天,我的经理让我领导一个小项目。
169It didn't at first, but then I realized I had to speak in front of a group every week.起初没有,但后来我意识到我不得不每周在一组人面前发言.
170Ah, public speaking.啊,公开演讲。
171Yeah, that was my biggest fear.是啊,这是我最大的恐惧。
172Really? You sound very confident now.真的吗? 你现在听起来很自信了
173Trust me, I wasn't back then.相信我,我当时不是
174What scared you the most?什么让你最害怕?
175Making mistakes while speaking, forgetting what to say, looking unprofessional.在说话时犯错误,忘了说什么,看起来很不专业.
176Those fears sound very familiar.这些恐惧听起来很熟悉。
177I thought about saying no.我想说不。
178Did you?是吗?
179I almost did.我差点就做到了。
180I told myself I wasn't ready.我告诉自己我还没准备好
181That not ready feeling again.感觉又不成熟了
182Exactly, but then I asked myself, if not now, when?没错,但我问自己,如果不是现在,什么时候?
183That's a powerful question.这是一个强大的问题。
184So I said yes, even though I felt nervous.所以我答应了 尽管我感到紧张
185How did the first meeting go?第一次见面怎么样?
186Honestly, not great.老实说,不是很好。
187What happened?发生了什么事?
188My voice was shaky, I spoke too fast, I forgot some points.我的声音很摇摆,我说话太快,我忘了几点。
189That sounds uncomfortable.这听起来很不舒服。
190It was, I felt embarrassed afterward.之后我觉得很尴尬
191Did anyone say anything?有人说什么吗?
192No one laughed, no one judged me.没有人笑 没有人评判我
193Interesting.有意思,这很有趣
194Most people were actually supportive.大多数人实际上都支持。
195That's not what we usually imagine in our heads.这不是我们通常想象的
196Exactly. The reality was much kinder than my fear.没错 现实比我的恐惧好得多
197So what happened next?接下来发生了什么?
198The next meeting was a little better.下次会议有点好
199Just a little?就一点点?
200Yeah, just a little, but that was enough.是的,只是一点点,但够了。
201Progress doesn't have to be big.进步不必大.
202Right. Week by week, I felt more comfortable.对 每周,我觉得更舒适。
203And did that change how you saw yourself?这改变了你对自己的看法吗?
204Yes. I realized I was capable of more than I thought.对 我意识到我的能力比我想象的还要大
205That's such an important realization.这是如此重要的认识。
206And that experience made me more open to new challenges.这种经历让我对新的挑战更加开放。
207So stepping out of your comfort zone once made the next step easier.所以,走出你的舒适地带一次 使下一步更容易。
208Exactly. It's like building a muscle.没错 如积聚肌肉.
209I love that comparison.我喜欢这个比较
210It was uncomfortable, but it helped me grow.感觉很不舒服,但是帮助我成长
211And if you hadn't said yes?如果你没答应?
212I'd probably still be in the same place, doing the same things.我可能还在同一个地方 做同样的事情
213That's a little scary to think about.想起来有点吓人
214It is. But it also motivates me to keep trying new things.没错 但这也促使我继续尝试新的事物。
215Thanks for sharing that, Liam. I think many listeners can relate.谢谢你分享这个 利亚姆 我想很多听众都同意
216I hope so. And now I'm really curious about your experience.我希望是这样。 现在我对你的经验很好奇
217All right. I'll share mine.好吧,我们走。 我会分享我的。
218All right. So my story is a bit different,好吧,我们走。 所以我的故事有点不同
219but it also pushed me out of my comfort zone.但也把我赶出了舒适的地带
220I'm ready.我准备好了
221A few years ago, I was in a situation where everything in my life felt predictable.几年前,我正处在一种 我的生活中一切可以预测的情况。
222Predictable how?如何预测?
223Same routine, same people, same habits.同样的习惯,同样的人,同样的习惯。
224Nothing was wrong, but nothing was exciting either.没有什么不对,但也没有刺激。
225That sounds like a quiet kind of discomfort.听起来有点不舒服
226Exactly. I didn't feel unhappy, but I felt stuck.没错 我不觉得不开心,但我感觉卡住了。
227So what happened?发生什么事了?
228A friend of mine invited me to join a volunteer program.一个朋友邀请我加入一个志愿者计划
229Volunteering? That doesn't sound too uncomfortable.志愿行动? 听起来不太舒服
230That's what I thought at first.初发心已.
231But then I learned I had to work with people I didn't know.但后来我学会了跟不认识的人合作
232Ah, new environment.新的环境
233Yes. And I had to communicate a lot, share ideas, and sometimes lead small group activities.对 我不得不进行很多交流,分享想法, 有时领导小团体的活动。
234Was that outside your comfort zone?那是在你的舒适区之外吗?
235Very much. I've always been more of a quiet person.甚处来. 我一直是个安静的人
236So what was your first reaction?你的第一个反应是什么?
237I wanted to say no.我想说不。
238Of course.当然
239I told myself I wasn't confident enough and that other people would do better.我告诉自己我不够自信,其他人也会做得更好.
240Those negative thoughts again?这些负面的想法又来了?
241Yes. But something inside me said, just try.对 但我心里有话说 试试看
242That small voice can be powerful.那个小声音会很强大
243So I said yes, even though I was scared.所以我答应了 虽然我很害怕
244How did it feel at the beginning?一开始感觉怎么样?
245Very uncomfortable. I felt awkward. I didn't know what to say sometimes.十分不自在。 我觉得很尴尬。 有时候我不知道该说什么
246Did you ever think about quitting?你有没有想过辞职?
247Many times.无数遍.
248What stopped you?或
249I realized feeling uncomfortable didn't mean I was doing something wrong.我意识到不舒服并不意味着我做错什么了
250That's an important point.这一点很重要。
251It just meant I was learning.这说明我在学习
252So what changed over time?随着时间的推移,有什么变化?
253I started feeling more confident speaking in front of others.我开始觉得在别人面前说话更加自信。
254That's a big change.变化甚大.
255Yes. And I also learned how to listen better.对 我也学会了如何更好地倾听。
256Interesting.有意思,这很有趣
257I stopped worrying so much about being perfect.我不再担心完美
258That's something many people struggle with.很多人都在挣扎着
259I realized people weren't judging me as much as I thought.我意识到人们没有像我想的那么评判我
260Just like my experience.就像我的经历
261Exactly. And after the program ended, I felt proud of myself.没错 节目结束后,我为自己感到骄傲.
262Would you say it changed you?你会说它改变了你吗?
263Yes. In a quiet but deep way.对 以静但深之法.
264Would you do it again?你会再来一次吗?
265Without hesitation.毫不犹豫。
266Even knowing how uncomfortable it was.即使知道这有多不舒服。
267Yes. Because the discomfort was temporary, but the growth stayed.对 因为不适是暂时的,但增长却停留.
268That's such a good way to describe it.说得真好
269And now, when something feels uncomfortable, I don't run away immediately.现在,当有事情不舒服时,我不会马上逃跑。
270You pause and think.你停下来想想
271Exactly. I ask myself, is this discomfort helping me grow?没错 我问自己,这种不适 帮助我成长?
272That's a great question.问曰.
273And sometimes the answer is yes.有时候答案是肯定的。
274So both of our stories show that stepping out of your comfort zone doesn't always mean huge changes.所以我们两个的故事都显示,走出你的舒适地带并不总是意味着巨大的变化.
275Sometimes it's just saying yes when you want to say no.有时候它只是说是 当你想要说不。
276And that one small yes can lead to something much bigger.一个小的"是"可以带来更大的东西。
277All right. Now that we've shared our experiences, let's talk about something important.好吧,我们走。 现在我们分享了我们的经验, 让我们谈谈一些重要的事情。
278Yeah. How people can start stepping out of their comfort zone without feeling overwhelmed.对 人们如何开始走出他们的舒适地带 而不感到不堪重负。
279So Chloe, a lot of people hear stories like ours and think,克洛伊,很多人听到像我们这样的故事,然后想
280that sounds great, but I can't do something that big.听起来不错 但我不能做那么大的事
281Yes. I hear that all the time.对 我经常听到
282They think stepping out of the comfort zone means changing their whole life.他们认为走出舒适区意味着改变他们的整个生活.
283Quitting their job, moving to another country, or doing something extreme.弃职,迁别国,或作极事.
284But that's not what it has to be.但不是必须这样
285Exactly. Stepping out of your comfort zone can start with very small steps.没错 走出你的舒适区 可以从很小的步子开始
286Sometimes the smallest steps are the most powerful.有时最小的步子是最强大的.
287Because they feel possible.因为他们觉得可能
288Right. When something feels possible, you're more likely to try.对 可能的时候 你更可能尝试一下
289For example, if you're usually quiet in meetings, you can start by sharing just one idea.例如,如果你通常在会议中安静,你可以从只分享一个想法开始.
290You don't need to speak for 10 minutes.你10分钟内不用说话
291Just one sentence is enough.只要一句话就够了
292And for people learning English, this is very important.对于学习英语的人来说,这是非常重要的。
293Yes. You don't need to speak perfectly.对 你不需要说得完美
294You just need to speak.你只需要说话。
295Even saying hello to a stranger in English can be a big step.甚至用英语向陌生人问好,也算是一大步.
296Or asking a simple question.或者问一个简单的问题。
297Those small moments add up over time.这些小时刻随时间推移而增加。
298I think many people don't realize that confidence is built slowly.我认为许多人并没有意识到信心的建立是缓慢的.
299It's not something you suddenly have one day.这不是你突然有的一天。
300It grows every time you do something uncomfortable and survive it.每次你做一些不舒服的事 并活下来,它就会长出来
301I like that. And survive it.我喜欢 且从之.
302Because most of the time, nothing bad actually happens.因为大多数时候,没有发生什么坏事。
303Exactly. We imagine terrible outcomes, but reality is usually much calmer.没错 我们想象着可怕的结果,但现实通常要平静得多。
304Another thing is consistency.另一个问题是一致性。
305Yes. Small steps work best when you repeat them.对 轻轻的台阶在重复时效果最好.
306Doing one uncomfortable thing once is good.一次做一件不舒服的事是不错的。
307But doing it again and again changes you.但一次又一次地改变你
308It slowly expands your comfort zone.它慢慢地扩大了你的舒适区域。
309What felt scary before starts to feel normal.之前的恐惧感开始变得正常
310And then you're ready for the next step.然后,你准备好了下一步。
311I also think it's important to be kind to yourself.我也觉得对自己好很重要
312Absolutely.当然
313Some days you'll feel brave, other days you won't.有时候你会觉得勇敢,有时你不会
314And that's okay.这没关系。
315Growth is not a straight line.增长非直线.
316Sometimes you move forward, sometimes you pause.有时候你向前走 有时你停下来
317Pausing doesn't mean failing.暂停并不意味着失败。
318It just means you're human.它只是表示你是人类。
319I also want to say this. Don't wait until you feel confident.我也想说这个 别等到你自信的时候
320Yes. That's a big mistake people make.对 这是一个大错误 人们犯了。
321Confidence comes after action, not before.信心是在行动之后,而不是在行动之前。
322You take the step first, then confidence follows.你先迈出一步,然后信心随之而来。
323Even if the step feels uncomfortable.即使脚步感觉不舒服。
324Especially if it feels uncomfortable.尤其是觉得不舒服的时候
325So, if you're listening right now, think about one small thing you can do today.所以,如果你正在听, 想想你今天能做的一件小事。
326Something that makes you slightly uncomfortable, but not scared.让你有点不舒服,但不害怕
327That's a good balance.善能调和.
328Small discomfort, small step.小不适,小脚步.
329And tomorrow, you can take another one.明天,你可以再拿一个。
330Step by step, your comfort zone gets bigger.一步一步地,你的舒适区域会变得更大。
331And life gets more interesting.生活变得更有趣。
332Now there's one important question we haven't talked about yet.现在有一个我们还没讨论过的重要问题。
333Yes. Is all discomfort good for us?对 都对我们有好处吗?
334That's a really important question.这是一个非常重要的问题。
335So Chloe, we've been talking a lot about discomfort in a positive way.克洛伊,我们一直以积极的方式谈论不适.
336Yes, like discomfort that helps us grow.是的,像不适 帮助我们成长。
337But I think it's important to ask, is all discomfort good?但我认为这很重要 问,所有不适是好事吗?
338That's a great question. And the answer is no.问曰. 而答无.
339I agree. Not all discomfort leads to growth.и種 并不是所有的不适都会导致增长.
340Some discomfort is actually a warning sign.一些不适其实是一个警告信号.
341Exactly. We need to learn how to tell the difference.没错 我们需要学会如何分辨不同。
342So how would you explain that difference?你怎么解释这种区别?
343For me, growth discomfort feels challenging but meaningful.对我来说,增长感到不适,但具有挑战性。
344Can you give an example?你能举个例子吗?
345Sure. Speaking in public makes me nervous, but it also helps me grow.当然 在公众场合说话让我很紧张,但也帮助我成长.
346That kind of discomfort has a purpose.这种不适是有目的的.
347Yes. I feel scared, but I also feel excited.对 我感到害怕,但也感到兴奋。
348What about harmful discomfort?有害的不适怎么办?
349That's the kind that makes you feel exhausted, anxious, or unhappy all the time.这就是那种让你感到精疲力尽,焦虑,或者不快乐的时时刻刻.
350Like staying in a job that damages your mental health.就像留在一个损害你心理健康的工作。
351Exactly. Or pushing yourself too hard without rest.没错 或自逼太劳无休息.
352I think sometimes people confuse discipline with self-punishment.我觉得有时候人们会把纪律和自我惩罚混淆起来.
353That's such an important point. Growth should challenge you, not break you.这一点很重要。 增长应该挑战你,而不是破坏你。
354Yes. And listening to your body and mind really matters.对 倾听你的身体和心灵 真的很重要。
355If you feel stressed once in a while, that's normal.如果你偶尔觉得压力很大 那就正常了
356But if you feel stressed every day, something is wrong.但如果你每天都觉得压力很大 就会有问题
357So stepping out of your comfort zone doesn't mean ignoring your limits.所以走出你的舒适地带 并不意味着忽视你的极限。
358It means slowly expanding them.这意味着慢慢扩大它们。
359And giving yourself time to recover.并给自己时间恢复。
360Rest is part of growth too.休息也是增长的一部分。
361I like that idea.我喜欢这个想法。
362Another thing is intention.还有一件事是意图。
363What do you mean?你说什么?
364Why are you doing this uncomfortable thing?你为什么做这种不舒服的事?
365Ah, that's important.这很重要
366If you're doing it to learn, to improve, or to move forward, that's healthy.如果你这样做是为了学习,改善,或向前发展,那是健康的.
367But if you're doing it to please others or prove your worth, that can be dangerous.但如果你这样做是为了取悦别人 或者证明你的价值,那可能很危险。
368Exactly. That kind of pressure can lead to burnout.没错 这种压力会导致燃烧。
369So it's not just about stepping out of your comfort zone.所以,这不仅仅是 走出你的舒适区。
370It's about doing it for the right reasons.是为正法故作是念.
371I think this is especially important for people who are very hard on themselves.我认为这对于那些对自己很苛刻的人来说特别重要.
372Yes. Growth should come from curiosity, not self-hate.对 增长应该来自好奇,而不是自怨自艾。
373That's a powerful statement.这是一个强大的声明。
374Thank you.谢谢
375So to sum it up, discomfort that helps you grow feels challenging but hopeful.总结一下 帮助你成长的不适感 感觉有挑战性但充满希望
376And harmful discomfort feels heavy and draining.而有害的不适感则感到沉重和排水.
377Learning to tell the difference takes time.学会分辨不同需要时间。
378But it's a very important skill.但这是非常重要的技巧
379All right. Now that we've talked about this balance,好吧,我们走。 既然我们谈论过这种平衡
380let's give our listeners some practical advice.让我们给听众一些切实可行的建议
381Yes. Something they can actually use in their daily lives.对 一些他们可以实际使用 在他们的日常生活。
382All right. Let's make this practical.好吧,我们走。 让我们让这一点切合实际。
383If someone is listening right now and wants to step out of their comfort zone,如果有人在听 并想走出他们的舒适地带,
384where should they start?他们应该从哪里开始?
385I'd say start small and start honestly.我想说从小开始 老实说
386What do you mean by honestly?老实说是什么意思?
387Be honest with yourself about what actually makes you uncomfortable.老实说 是什么让你不舒服的
388Not what sounds impressive.听起来并不令人印象深刻。
389Exactly. Not what looks good on social media.没错 在社交媒体上看起来不太好
390Just the real things.只是真实的东西。
391Yes. For some people, it's speaking up. For others, it's saying no.对 对于一些人来说,它说话了。 对其他人来说,这是说不。
392That's a good point.说得有道理.
393Stepping out of your comfort zone isn't always about doing more.走出你的舒适地带 并不总是做更多的。
394Sometimes it's about setting boundaries.有时是设定界限.
395I love that.我喜欢
396Another piece of advice is to lower your expectations.另一个建议是降低你的期望。
397That might surprise some people.这可能令一些人感到惊讶。
398People often expect big results right away.人们往往期望马上取得重大成果。
399And when that doesn't happen, they feel discouraged.当没有发生这种情况时,他们感到沮丧。
400Exactly. But growth is slow.没错 但增长慢.
401Very slow.非常缓慢。
402So instead of asking, did I succeed, ask, did I try?所以没有问,我是否成功,问,我试过了吗?
403That changes everything.这改变了一切。
404Trying is already a win.尝试已经是一个胜利。
405Especially when something feels scary.特别是当有东西觉得可怕的时候
406Another thing I'd suggest is to reflect after you try something uncomfortable.我建议你尝试一些不舒服的事后再思考
407Reflect how?如何反思?
408Ask yourself simple questions. What did I learn? What went better than I expected?问自己简单的问题 我学到了什么? 还有什么比我想象的更好?
409Not just what went wrong.不只是出了问题
410Exactly. We're very good at focusing on mistakes.没错 我们非常善于关注错误.
411But we often ignore small wins.但我们常常忽略小赢家.
412Those small wins matter a lot.那些小赢家很重要
413What about people learning English? Any specific advice for them?人们学英语呢? 有具体的建议吗?
414Yes. Stop waiting for perfect English.对 别再等完美的英语了
415I couldn't agree more.我完全同意这一点。
416Speak even when your grammar isn't perfect.就算你的语法不完美也要说话
417Make mistakes and learn from them.犯错,从中吸取教训.
418Every mistake is part of the process.每一个错误都是过程的一部分.
419And most native speakers don't care about your mistakes.而大多数本地人并不关心你的错误.
420They care about communication.他们关心沟通
421So focus on being understood, not being perfect.所以专心于被理解,而不是完美.
422One more thing. I think it's helpful to remind yourself why you're doing this.还有一件事 我觉得提醒自己为什么这么做很有帮助
423Your why.为什么?
424Yes. When things feel uncomfortable, your why keeps you going.对 当事情变得不舒服,你为什么让你继续前进。
425That's true for learning English, work, relationships, everything.对学习英语,工作,关系,一切来说都是如此.
426And finally, be patient with yourself.最后 耐心点
427Growth kicks time.增长会刺激时间。
428And everyone moves at a different pace.每个人都以不同的速度行动。
429Comparing yourself to others only makes things harder.把自己和别人比起来只会使事情更困难.
430Your journey is your own.你的旅程是你自己的
431So take one step, then another.所以,采取一步,然后另一步。
432And don't forget to give yourself credit.亦不忘自证.
433You're doing better than you think.你表现得比你想象的好
434All right. I think it's time to wrap things up.好吧,我们走。 我想是时候把事情了结了
435Yeah. Let's bring this conversation to a close.对 我们把谈话结束吧
436So to sum up today's episode,因此,总结今天的剧集,
437stepping out of your comfort zone is not easy, but it's where real growth happens.走出你的舒适地带并不容易, 但这是真正的成长。
438Exactly. Growth doesn't happen in safety.没错 增长不于安全.
439It happens when you take risks, try new things, and feel a little uncomfortable.当你冒险,尝试新事物,感觉有些不舒服时,就会发生这种情况.
440And remember, it doesn't have to be something huge.记住,这不一定是一件大事
441Small steps count, and every little effort adds up over time.小步计数,每一小努力都随着时间而增加。
442Also, not all discomfort is good.而且,并不是所有的不适都是好的。
443Make sure what you're doing is for the right reasons and listen to yourself.确定自己所作所为是出于正确的理由,并听从自己的意见.
444Absolutely. Challenge yourself, but don't push so hard that it harms your well-being.当然 挑战自己,但不要用力推,以致损害你的福祉.
445And here's the most important part. Start today.这是最重要的部分。 从今天开始。
446Take one small step outside your comfort zone.离开你的舒适地带再走一小步
447Even a tiny action matters. You might surprise yourself.即使是小小的行动都很重要。 你可能会惊讶自己。
448Before we finish, we want to remind you this is Daily Cup English,在我们结束之前,我们要提醒你 这是每日杯英语,
449and we post new episodes every day.我们每天发布新节目
450So don't forget to subscribe to our channel and follow us so you never miss an episode.所以别忘了订阅我们的频道 跟着我们 这样你就不会错过一集
451And if you liked today's topic, share it with a friend如果你喜欢今天的话题 和朋友分享
452who might need a little encouragement to step out of their comfort zone.他们可能需要一点鼓励 走出他们的舒适地带。
453Yes. Spread the message. Growth happens step by step, and no one has to do it alone.对 散开消息. 增长是一步步发生的,没有人必须独自完成.
454All right. That's it for today. Thanks for listening.好吧,我们走。 至今日已毕. 谢谢你的倾听。
455See you tomorrow with another conversation.明天再谈
456Remember, take that small step and keep growing.记住,走那一小步,继续成长。
457Bye, everyone.再见,各位
458Bye.再见。
该视频共有字幕 458 条。解锁更多字幕为会员功能，请移动到 价格

P72 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p72 072 - How Toxic Positivity Hurts Mental Health _ Real English Conversation (B1–B (P72)

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时间英文中文
0:00Daily Cup English Hey, everyone. Good morning, and welcome每日杯英语 嘿 各位 早上好,欢迎
0:16back to Daily Cup English. I'm Liam. And I'm Chloe. We're really happy to have回到每日杯英语。 我是利亚姆。 我是克洛伊,我叫克洛伊,你好吗? 我们真的很高兴有
0:21you with us today. Yeah, thanks for spending a few minutes of你今天和我们在一起。 是啊,谢谢你花了几分钟
0:24your day with us. Whether you're listening at home, on your way to work, or just taking今天你和我们在一起 无论你在家里听,在上班的路上, 或只是拿
0:29a short break, we're glad you're here. Before we get started, we just want to remind短暂休息,我们很高兴你在这里。 在我们开始之前 我们只想提醒一下
0:33you to subscribe to our channel and follow Daily Cup English so you don't miss any of您要订阅我们的频道 并遵循每日杯英语 这样您就不会错过任何
0:38our daily podcast episodes. We post new conversations every day, all in real, natural English to我们的播客节目。 我们每天发布新的对话, 都用真实的,自然的英语
0:45help you improve your listening skills and feel more confident using English in real帮助你提高你的听力 并感觉更加自信 使用英语真实
0:50life. And if you enjoyed today's episode, don't forget to share it with a friend who活着 如果你喜欢今天的节目 别忘了跟朋友分享
0:54might find it helpful too. So, Chloe, today's topic is actually something可能也觉得有帮助 所以,克洛伊,今天的话题其实是
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序号英文中文
1Daily Cup English Hey, everyone. Good morning, and welcome每日杯英语 嘿 各位 早上好,欢迎
2back to Daily Cup English. I'm Liam. And I'm Chloe. We're really happy to have回到每日杯英语。 我是利亚姆。 我是克洛伊,我叫克洛伊,你好吗? 我们真的很高兴有
3you with us today. Yeah, thanks for spending a few minutes of你今天和我们在一起。 是啊,谢谢你花了几分钟
4your day with us. Whether you're listening at home, on your way to work, or just taking今天你和我们在一起 无论你在家里听,在上班的路上, 或只是拿
5a short break, we're glad you're here. Before we get started, we just want to remind短暂休息,我们很高兴你在这里。 在我们开始之前 我们只想提醒一下
6you to subscribe to our channel and follow Daily Cup English so you don't miss any of您要订阅我们的频道 并遵循每日杯英语 这样您就不会错过任何
7our daily podcast episodes. We post new conversations every day, all in real, natural English to我们的播客节目。 我们每天发布新的对话, 都用真实的,自然的英语
8help you improve your listening skills and feel more confident using English in real帮助你提高你的听力 并感觉更加自信 使用英语真实
9life. And if you enjoyed today's episode, don't forget to share it with a friend who活着 如果你喜欢今天的节目 别忘了跟朋友分享
10might find it helpful too. So, Chloe, today's topic is actually something可能也觉得有帮助 所以,克洛伊,今天的话题其实是
11I've been thinking about a lot recently. Same here. It's one of those topics that sounds最近我考虑了很多 我也一样 听起来是其中一个话题
12positive on the surface, but when you look deeper, it's not always healthy.表面呈阳性,但当你看更深时,并不总是健康的.
13Exactly. Today, we're talking about how toxic positivity damages mental health.没错 今天,我们谈论的是毒性如何损害精神健康。
14This is a topic we see everywhere now, on social media, at work, even in conversations我们现在在社交媒体上,在工作上,甚至在对话中,都能看到这个话题
15with friends and family. People often say things like, just stay positive, or look on与亲友. 人们经常说,只是保持积极,或者看
16the bright side, and they usually mean well. But sometimes those comments can actually光明的一面, 他们通常意味着好。 但有时这些评论实际上可以
17make someone feel worse, not better. That's what we're going to explore today.让人感觉更糟糕,不是更好。 这就是我们今天将要探索的.
18What toxic positivity really is, how it shows up in daily life, and why it can be harmful何谓有毒的绝对性 如何在日常生活中出现 以及为什么它可能有害
19to our mental health. So grab your coffee, relax, and let's talk我们的精神健康。 喝杯咖啡,放松,我们谈谈
20about it together. All right, Liam, let's start with the basics. When you hear the term关于它在一起。 好吧,利亚姆,让我们从基础开始。 当你听到术语
21toxic positivity, what comes to mind? For me, it's when people push positivity in毒性,有什么想法? 对我来说,这是当人们推 主观性在
22a way that ignores real feelings. It's like saying you're not allowed to feel bad.一种无视真实感情的方式 这就像说 你不允许感到难过。
23Yeah, I agree. It's not about being hopeful or optimistic. It's more about refusing to是的,我同意,我同意这个说法。 这不是希望或乐观。 更多的是拒绝
24accept negative emotions. Exactly. For example, if someone is feeling stressed接受负面情绪。 没错 例如,如果有人感到压力
25or sad, and they hear, others have it worse, that doesn't really help.或悲伤,他们听到, 其他人有它更糟, 这真的没有帮助。
26Right. Or when someone says, just be grateful, as if gratitude can magically fix everything.对 或者当有人说,只是感谢, 仿佛感谢可以神奇地修复一切。
27I've noticed this a lot at work. If someone talks about being overwhelmed, the response我注意到这很多工作。 如果有人说被压抑了 就会有反应
28is often, stay positive, you've got this. And on the surface, that sounds supportive.经常是,保持积极, 你已经得到了这一点。 从表面上来说,这听起来是支持的。
29But sometimes what people really need is to be heard.但有时候人们真正需要的是被倾听。
30Yes. Instead of listening, we jump straight to fixing the problem, or covering it up with对 而不是听,我们直接跳下去 解决问题,或掩盖它
31positive words. I've also seen this in families. When someone积极的言语。 我在家庭里也见过这个 当有人
32shares their struggles, they're told to be strong or stop overthinking.分享他们的斗争, 他们被告知要坚强或停止过度思考。
33That can make people feel like their emotions are wrong or embarrassing.这可以让人们觉得他们的情绪是错误的或尴尬的.
34And social media makes it even worse. Everyone is sharing happy moments, success stories,而社交媒体更是雪上加霜. 每个人都在分享快乐的时刻 成功的故事
35and smiling photos. It creates this pressure to always look okay,还有微笑的照片 它制造了这种压力 总是看起来好,
36even when you're not. So toxic positivity shows up when positivity即使你没有。 所以,毒性阳性出现 当阳性
37becomes a rule instead of a choice. Yeah, and when negative emotions are treated成为规则而不是选择 是啊,当负面情绪得到治疗
38like a problem instead of a normal part of life.像一个问题 而不是正常的生活部分。
39Because feeling sad, frustrated, or tired doesn't mean something is wrong with you.因为感到悲伤,沮丧,或疲倦并不代表你有什么问题.
40It just means you're human. You know, Chloe, this topic feels very personal它只是表示你是人类。 克洛伊,这个话题很私人
41to me. I didn't even realize it was toxic positivity at first.对我来说。 一开始我甚至都没意识到是有毒的
42That's usually how it starts. What happened? A couple of years ago, I was dealing with通常是这样开始的. 发生了什么事? 几年前,我正在处理
43at work. Long hours, high expectations, and honestly, I was close to burnout.在工作时。 时间很长,期望很高 说实话,我快崩溃了
44That sounds exhausting already. Yeah, it was. I remember trying to open up这听起来已经累坏了。 没错 我记得我试着打开
45to a few people, not to complain, just to be honest about how tired and overwhelmed对几个人来说,不要抱怨, 老实说,有多累和不堪重负
46I felt. And how did they respond?我感觉到了。 他们怎么回应的?
47Most of them said things like, come on, stay positive, or at least you have a job, or you're他们大多会说一些事情 比如,来吧,保持积极, 或者至少你有工作,或者你是
48strong, you'll be fine. Those are very common responses.强,你会没事的。 这些都是非常普遍的反应。
49Exactly. And at first, I told myself they were right. I thought, maybe I'm just being没错 一开始,我告诉自己他们是对的。 我想,也许我只是
50weak. Maybe I should stop talking about this. So you started holding everything in?虚弱. 也许我应该停止谈论这个。 这么说你开始把一切都藏起来了?
51Yeah, I stopped sharing how I really felt. I smiled more, joked more, and acted like是啊,我停止分享 我真正的感觉。 我笑得更多,开玩笑的更多, 并表现得像
52everything was under control. But inside, it wasn't.一切都在掌控之中。 但里面没有
53Not at all. I felt lonely, even though I was surrounded by people. It was like no one really一点也不 虽然被人包围,却感到孤独. 这就像没有人真的
54wanted to hear the uncomfortable truth. That's one of the most painful parts, feeling想要听到不舒服的事实。 这是最痛苦的部分之一,感觉
55unseen. And the worst thing was the guilt. I felt看不见 最糟糕的是内疚 我觉得
56bad for feeling bad. I kept thinking, other people have bigger problems. Why can't I不好的感觉。 我一直在想,其他人有更大的问题。 为什么我不能
57just be grateful? That kind of thinking can really mess with只是感谢? 这种想法真的可以乱来
58your mental health. It did. Instead of helping me heal, all that你的心理健康。 没错 而不是帮助我治愈,这一切
59forced positivity made me doubt my own feelings. I really relate to that, Liam. For me, toxic强迫性让我怀疑自己的感受 我真的很关心这个,利亚姆。 对我来说,有毒
60positivity showed up more in social situations, and online.主观主义在社会状况和网上表现得更多。
61There's this unspoken rule, especially for women, that you should always look happy,有一种无言的规则, 特别是对于女人, 你应该总是看起来快乐,
62calm, and put together. Yeah, I've noticed that too.冷静点,然后集合起来 是啊,我也注意到了这一点。
63Even when I was going through anxiety or feeling really low, I still felt pressure to smile,即使我经历了焦虑 或感觉非常低落, 我仍然感到压力 微笑,
64reply, I'm fine, and keep things light. Almost like being honest would make people回答,我很好,并保持 事情轻。 几乎像诚实会让人
65uncomfortable. Exactly. And social media makes it worse.感觉很不舒服 没错 而社交媒体更是雪上加霜.
66You scroll through photos of people living their best life, and you start thinking something你翻过人们过着最好生活的照片 然后开始思考
67is wrong with you. Like you're the only one struggling.你错了 就像你是唯一挣扎的人
68Yes. I remember posting a happy photo once when I was actually having a terrible week.对 我记得我发过一张快乐的照片,
69People commented, you look so happy, and I felt strange reading that.人们评论,你看起来很快乐, 我感到奇怪读到这一点。
70Because it wasn't true. Right. And when I did try to talk about stress因为那不是真的 对 当我说到压力的时候
71or sadness, some people said things like, just focus on positive energy, or don't attract或悲伤,有些人说的东西 像,只是专注于正能量, 或者不吸引
72bad vibes. That sounds supportive, but it really isn't.恶气. 这听起来是支持的,但它真的不是。
73No. It made me feel like my emotions were a problem, like I was being negative or difficult.没有 这让我感觉我的情绪 是一个问题, 像我是消极或困难。
74I think men feel pressure too, but in a different way. We're often told to be strong and not我觉得男人也觉得压力很大 但用不同的方式 我们经常被告知要坚强而不是
75show emotions. So in the end, toxic positivity affects everyone,显示情感。 因此,最终,毒性影响每个人,
76just in different forms. And it teaches us the same message. Don't以不同的形式出现 它教我们同样的讯息。 别
77feel too much, don't talk too much, and don't make others uncomfortable.感觉太多,不要多说话,不要让别人不舒服.
78Which is the opposite of what we actually need for good mental health.这和我们真正需要的 良好的精神健康正好相反
79So Chloe, after everything we've talked about, I want to ask something honestly. Is positivity所以,克洛伊,经过我们谈论的一切, 我想问一些诚实的事情。 是阳性
80itself the problem? That's a really important question. And no,问题本身? 这是一个非常重要的问题。 没有,
81I don't think positivity is bad at all. Yeah, I feel the same. Being hopeful or optimistic我觉得绝对性一点都不坏 是啊,我也一样。 充满希望或乐观
82can be helpful, especially during hard times. Exactly. The problem isn't positivity. The特别是在困难时期。 没错 问题不是主观性 那个
83problem is how and when it's used. So that's where the line between healthy问题是它是如何和何时使用的。 所以这就是健康的界线
84positivity and toxic positivity is. Right. Healthy positivity acknowledges pain first.阳性与毒性是。 对 健康的主观性首先承认疼痛。
85It says, this is hard, and your feelings make sense.它说,这是困难的, 你的感受是有道理的。
86While toxic positivity skips that part completely. Yes. It jumps straight to fixing or covering虽然毒性完全跳过了这部分。 对 它会直接跳到固定或覆盖
87up emotions. It says, don't feel this way, instead of, I understand why you feel this情绪上升。 上面写着,别这样,我明白你为什么这样
88way. I think a lot of people don't realize they're就是这样 我想很多人不知道他们是
89doing it. They want to help, but they don't know how to sit with uncomfortable emotions.做到这一点。 他们想帮忙,但不知道如何用不舒服的情绪坐着.
90That's true. It's easier to say something positive than to listen to someone's pain.没错 比起听别人的苦恼,说一些正面的话更容易.
91For example, saying everything happens for a reason might sound comforting, but it can举例来说,说一切发生是有原因的 可能听起来很安慰,但它可以
92feel dismissive. Especially if someone is grieving or going感觉很无礼 特别是有人在悲伤或去
93through something serious. In those moments, positivity without empathy通过一些严肃的事情。 在那个时刻,没有同情心的主观主义
94feels empty. Exactly. Real support doesn't rush emotions.感觉空虚。 没错 真正的支持不会激怒情绪.
95It allows space for sadness, anger, or confusion. So positivity becomes toxic when it's used它为悲伤、愤怒或困惑提供了空间。 所以,当它被使用时,正性会变得有毒
96to silence emotions instead of supporting them. That's the key difference.而不是支持情绪 这就是关键区别。
97Let's talk more about the damage, because I don't think people realize how serious让我们多谈一下损失,因为我不认为 人们意识到有多严重
98it can be. Yeah, toxic positivity doesn't just hurt这可能是。 是啊,毒性不会只是伤害
99feelings. It can actually harm mental health over time.感觉 随着时间的推移,它实际上会损害精神健康。
100One big issue is emotional suppression. When people are told to stay positive, they stop一个大的问题是情绪抑制。 当人们被告知要保持积极, 他们停止了
101expressing how they really feel. And those feelings don't disappear. They表达他们真正的感受 这些感情不会消失的 他们
102stay inside. Exactly. They build up as stress, anxiety,呆在里面,别走 没错 他们积聚 压力,焦虑,
103or even depression. Another problem is emotional invalidation.甚至是抑郁症 另一个问题是情绪失效。
104When someone's feelings are constantly dismissed, they start questioning themselves.当某人的感情不断被否定时,他们开始质疑自己.
105They think, maybe I'm overreacting, or maybe my feelings don't matter.他们认为,也许我反应过度, 或者也许我的感受不重要。
106And that can lead to low self-esteem and self-doubt. I've noticed that people who experience toxic这会导致自尊心低落和自我怀疑。 我注意到那些有毒性的人
107positivity often stop asking for help. Because they're afraid of being judged or told主观性常常停止寻求帮助。 因为他们害怕被审判或告诉
108to just think positive. So instead of reaching out, they isolate themselves.只想着积极 因此,他们没有伸出援手,而是孤立自己。
109Which makes mental health struggles even worse. There's also this pressure to perform happiness.这使得心理健康斗争更加艰难。 也有这种压力来表现幸福.
110Yes, like happiness becomes a responsibility. If you're not happy, you feel like you're是的,就像幸福成为了责任 如果你不高兴,你会觉得自己是
111failing at life. And that's exhausting. No one can be happy生活失败。 这太累人了 没有人能幸福
112all the time. Mental health is complex. It includes good所有的时间。 心理健康很复杂。 包括好东西
113days and bad days. But toxic positivity teaches us that bad days日子和糟糕的日子。 但毒害性教我们坏日子
114should be hidden or fixed immediately. Instead of being understood.应当立即隐藏或固定。 而不是被理解。
115And when people don't feel understood, they feel alone.而当人们感觉不理解时,他们感到孤独.
116Which is the last thing someone struggling mentally needs.这是在精神上挣扎的人最不需要的
117Exactly. Sometimes the most healing thing is simply hearing, it's okay to feel this没错 有时候最治愈的就是听力 感觉这样也没关系
118way. So after talking about all this, I think an就是这样 所以说完这些之后 我觉得
119important question is, if toxic positivity is harmful, what should we do instead?重要的问题是,如果毒性是有害的,那么我们该怎么办呢?
120Yeah, because people still want to help, they just don't always know how.是啊,因为人们仍然想要帮助, 他们只是并不总是知道如何。
121Exactly. And the good news is, you don't need special skills or perfect words. Sometimes没错 好消息是,你不需要特殊技能和完美的语言。 有时
122the best response is actually very simple. Like listening.最好的反应其实很简单。 喜欢听。
123Yes. Just listening without interrupting or trying to fix the situation.对 只是听而不打断 或试图改变情况。
124When someone shares something difficult, instead of saying, stay positive, we can say, that当有人分享一些困难的事情,而不是说, 保持积极,我们可以说,
125sounds really hard. Or, I'm sorry you're going through this.听起来很困难 或者,我很抱歉 你经历这个。
126Those words don't take away the pain, but they show understanding.这些话不会消除痛苦,但会表现出理解。
127Another helpful question is, do you want advice or do you just want to talk?另一个有用的问题是,你需要建议还是只想谈谈?
128That's such a good one. It gives the other person control.说得好 能令彼众生得受持.
129Because sometimes people don't want solutions, they just want to feel seen.因为有时候人们并不想要解决方案,他们只是想感受被看到.
130And it's okay to admit that you don't have answers.承认你没有答案也没关系
131Yeah, saying, I don't know what to say, but I'm here can be very powerful.是啊,说,我不知道说什么, 但我在这里可以非常强大。
132It takes pressure off both people.这能减轻两个人的压力
133I've learned that supporting someone doesn't mean making them feel better right away.我学会了,支持某人并不意味着 让他们感觉好一点。
134It means staying with them, even when the emotions are uncomfortable.意思是和他们在一起 即使情绪不舒服
135That kind of support feels real.这种支持是真实的。
136And it builds trust.它建立了信任。
137You know, Chloe, this conversation really reminds me how important emotional honesty is.克洛伊 这次谈话让我想起了情感诚实有多重要
138Me too. We spend so much time trying to look okay instead of being okay.我也一样。 我们花这么多时间 试图看起来好,而不是好。
139And the truth is, feeling sad, tired, or overwhelmed doesn't mean you're weak.而事实是,感到悲伤,疲劳,或者不堪忍受并不意味着你软弱.
140It means you're human.谓汝为人.
141I wish more people understood that mental health isn't about being positive all the time.我希望更多的人明白, 心理健康不是永远是积极的。
142It's about accepting the full range of emotions.这是关于接受所有情感。
143The good ones and the hard ones.善者与难者.
144When we allow ourselves to feel honestly, healing becomes possible.当我们允许自己诚实的感受,治愈就成为可能.
145And when we allow others to feel honestly, our relationships become deeper.而当我们允许别人诚实的感受时,我们的关系变得更加深入.
146Toxic positivity teaches us to hide.毒害性教我们藏起来
147That real connection comes from being real.真正的联系来自于真实。
148So if you're listening right now and you're not feeling great, that's okay.所以,如果你现在在听 而且你感觉不好,没关系。
149You don't need to force a smile or pretend everything is fine.你不需要强迫微笑或假装一切都好。
150Your feelings matter.你的感觉很重要。
151And you deserve understanding, not pressure.你应该得到理解,而不是压力。
152Thank you so much for spending this time with us today on Daily Cup English.非常感谢你今天和我们一起 在"每日杯英语"上度过
153We really appreciate you being part of our listening community.我们真的很感激你加入我们的听众圈
154If today's conversation connected with you, we'd love to hear your thoughts.如果今天的谈话与你有关 我们想听听你的想法
155Feel free to leave a comment or share your own experiences.请留言或分享自己的经验。
156And don't forget to subscribe to Daily Cup English and follow us so you can listen to不要忘记订阅每日杯英语 并跟着我们,你可以听
157our podcast episodes every day.我们的播客节目每天。
158We share real conversations in natural English to help you improve your listening skills我们用自然英语进行真正的对话,帮助你提高听力
159and feel more confident in daily communication.并且对日常交流更加有信心。
160In our next episodes, we'll continue talking about emotions, mental health, and real life在接下来的几集中,我们将继续谈论情感,心理健康和现实生活
161topics that matter.重要的议题。
162So make yourself a cup of coffee, come back tomorrow, and keep learning English with us.明天再来 继续和我们学英语
163Take care of yourself, and remember, it's okay not to be okay.照顾好自己 记住 不好就没事了
164See you next time on Daily Cup English.下次见 每日杯英语。
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P73 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p73 073 - 2026 The Year You Choose Yourself _ Daily English Podcast for Real Life Co (P73)

字幕摘录

时间英文中文
0:00Daily Cup English每日杯英语
0:14Hey everyone!大家好! 大家好! 你们好!
0:15Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:18I'm Liam.我是利亚姆。
0:19And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:20Thanks so much for joining us today.非常感谢你今天加入我们。
0:22Whether you're listening on your way to work, while walking, or just relaxing with a cup无论你在上班的路上在走路时听, 还是只是用杯子放松
0:26of coffee, we're really happy you're here.咖啡,我们真的很高兴你在这里。
0:29Yeah, seriously.是啊,认真的。
0:30This podcast is all about learning English through real conversations, the kind people这个播客就是通过真正的对话来学习英语, 善良的人
展开字幕全文（471 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone!大家好! 大家好! 你们好!
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Thanks so much for joining us today.非常感谢你今天加入我们。
7Whether you're listening on your way to work, while walking, or just relaxing with a cup无论你在上班的路上在走路时听, 还是只是用杯子放松
8of coffee, we're really happy you're here.咖啡,我们真的很高兴你在这里。
9Yeah, seriously.是啊,认真的。
10This podcast is all about learning English through real conversations, the kind people这个播客就是通过真正的对话来学习英语, 善良的人
11actually have in daily life.实际上,在日常生活中。
12Exactly.没错
13No pressure, no complicated grammar lessons, just natural English, real thoughts, and real没有压力,没有复杂的语法课程, 只是自然的英语, 真实的想法,和真实的
14experiences.经历。
15And before we jump in, a quick reminder.在我们跳进去之前 快速提醒一下
16If you enjoy listening to Daily Cup English, don't forget to subscribe to the channel如果你喜欢听"每日杯英语", 别忘了订阅频道
17and follow us.跟着我们
18We upload new podcast episodes every single day, so you can practice English a little我们每天都上传新的播客节目 这样你就可以练习英语了
19bit each day without feeling stressed.每天都没有压力
20Daily English?每日英语?
21Just like your daily cup of coffee.就像你每天喝的咖啡一样
22I love that.我喜欢
23And if this podcast helps you even a little, feel free to share it with a friend who's如果这个播客能帮助你一点 和朋友分享吧
24also learning English.还学习英语。
25Alright Chloe, how are you feeling today?好吧 Chloe 你今天感觉怎么样?
26I'm doing pretty well, actually.其实我表现得很好
27It feels like that time of year when everyone starts thinking about change, you know?感觉就像每年的这个时候 每个人都开始思考改变,你知道吗?
28Yeah, I totally get that.是的,我完全明白这一点。
29There's something about a new year that makes people stop and reflect.有一些关于新年的内容,使人们停下来思考.
30Exactly.没错
31We start asking bigger questions about life, work, relationships, and ourselves.我们开始问更大的问题 关于生活,工作,关系,和我们自己。
32Which is a perfect lead-in to today's topic.这正是今天的话题
33So today on Daily Cup English, we're talking about 2026, the year you choose yourself.所以今天在"每日杯英语"节目中,我们说的是2026年,即你选择自己的一年.
34When I first heard that title, I thought, wow, that sounds powerful, but also kind of当我第一次听到这个标题, 我想,哇,听起来很强大,但也有点
35uncomfortable.感觉很不舒服
36Same here.我也一样
37Because choosing yourself sounds simple, but it's actually really hard.因为选择自己听起来很简单,但实际上很难。
38Yeah.对
39A lot of us are used to choosing others first.我们很多人都习惯先选择别人
40Our family, our boss, our friends, even strangers.我们的家庭,我们的老板,我们的朋友,甚至陌生人。
41Or choosing what looks good on social media.或者选择社交媒体上看好的
42Exactly.没错
43We choose what's expected, what feels safe, or what makes other people happy.我们选择什么是预期的,什么是安全感,什么是什么让其他人快乐。
44And sometimes we don't even realize we're doing it.有时我们甚至不知道我们这样做。
45We just wake up one day and feel tired or stuck.我们只是有一天醒来 觉得累了或卡住了。
46I think that's why this topic matters so much.我想这就是为什么这个话题如此重要的原因.
47Many people go through their whole life without ever truly choosing themselves.许多人一生没有真正选择自己。
48And when we say choose yourself, we don't mean quitting your job tomorrow or cutting而当我们说选择自己, 我们不意味着明天就辞职或裁员
49everyone out of your life.每个人都离开你的生活。
50Right.对
51It's not about being selfish or careless.这不是自私或粗心大意
52It's about asking yourself a very honest question.这是关于问你自己 一个非常诚实的问题。
53Is this life I'm living really mine?这是我真正的生活吗?
54That question can be scary, because the answer isn't always what we want to hear.这个问题可能很可怕,因为答案并不总是我们想听到的.
55True.没错
562026 feels like a good time to start asking it.2026年觉得是时候开始问了.
57A fresh year, a fresh mindset.新的一年,新的心态。
58Not perfect, not dramatic, just more honest.不完美,不戏剧性,只是更诚实。
59In this episode, we'll share our own experiences, different opinions, and maybe even disagree在这个剧集中,我们将分享我们自己的经历,不同意见,甚至可能不同意
60a little.一点点。
61But that's the point.但这就是重点。
62Real conversations, real thoughts.真正的对话,真正的思想。
63So if you're listening right now and you feel like you've been putting yourself last.所以,如果你现在在听... ...你觉得你已经 把自己的最后。
64Or you're not sure what choosing yourself even means yet.或者你还不知道选择自己意味着什么
65Stay with us.跟着我们
66This conversation is for you.这次谈话是给你的
67You know, Liam, when people hear the phrase choose yourself, a lot of them immediately你知道,利亚姆,当人们听到这个短语 选择自己,很多他们立即
68feel guilty.感到内疚
69Yeah, I've noticed that too.是啊,我也注意到了这一点。
70It almost sounds wrong to some people, like you're saying forget everyone else.对有些人来说这听起来有点不对 就像你说的忘了其他人
71Exactly.没错
72Especially if you grew up learning that being a good person means putting others first all特别是如果你长大后学会了 做一个好人意味着把别人放在首位
73the time.时间
74Right.对
75Being helpful.帮助。
76Being nice.乖点
77Not causing trouble.没有引起麻烦。
78The problem is, when you always choose others, you slowly disappear from your own life.问题是,当你总是选择别人时,你慢慢地从自己的生活中消失.
79That's a strong way to put it, but it's true.说此法虽坚固但说真言.
80I think choosing yourself doesn't mean you stop caring about people.我认为选择自己并不代表你不再关心别人
81It means you finally care about yourself too.这意味着你终于关心自己了。
82I agree.и種
83For me, choosing myself started with very small things.对我来说,选择自己是从很小的事情开始的。
84Like what?比如说?
85Like saying no without giving a long explanation.譬如说不不作长解说.
86Or admitting that I was tired instead of pretending I was fine.或者承认我累了而不是假装我没事
87It's actually really hard for a lot of people.这对很多人来说是很难的。
88Yeah, because we're afraid of how others will react.是啊,因为我们害怕别人的反应
89Or we're afraid they'll think we're selfish.或者我们害怕他们会认为我们自私
90But here's the thing.但问题是
91When you never choose yourself, you don't become kinder, you become resentful.当你从不选择自己, 你不再变得善良, 你变得怨恨。
92Yes, and that resentment shows up in small ways.是的,而这种怨恨 以小的方式出现。
93You get irritated easily, you feel angry for no clear reason.你很容易受到刺激,你感到愤怒,没有明确的理由。
94And then you wonder, why am I like this?你想知道我为什么这样吗?
95I've been there.我去过那里。
96I used to say yes to everything, extra work, social plans, favors, even when I had no energy.我曾经对一切说是的,额外的工作,社会计划,恩惠,即使我没有精力.
97Let me guess.让我猜猜
98You felt proud at first, and then exhausted later.你一开始感到骄傲,后来又筋疲力尽
99Exactly.没错
100At first I felt useful, needed, but over time I felt invisible.一开始我觉得有用,需要, 但随着时间的推移,我觉得无形。
101That's such an important point.这一点很重要。
102Choosing yourself is about respecting your own limits.选择自己就是尊重自己的极限
103And your feelings, even the uncomfortable ones.还有你的感受 甚至那些不舒服的
104Yeah, especially those.对,尤其是那些
105Some people think choosing yourself means making one big dramatic decision.有些人认为选择自己意味着做出一个巨大的戏剧性的决定.
106Like quitting your job or moving to another country.比如辞职或移居别国
107But most of the time it's quieter than that.但大多数时候都比较安静.
108It's choosing rest instead of pushing yourself one more hour.它选择休息 而不是再推自己一个小时。
109Choosing honesty instead of pretending.选择诚实而不是假装
110Choosing peace instead of always trying to prove something.选择和平而不是总是试图证明什么。
111I really like that.我真的很喜欢
112And I think 2026 feels like the right year to talk about this because so many people我觉得2026年是谈论这个的合适一年 因为这么多人
113are tired.已经很累了。
114Tired mentally, emotionally, even physically.身心疲惫乃至身体疲惫.
115We've been running for years without stopping to ask why.我们已经跑了很多年了,没停下来问为什么
116So maybe choosing yourself in 2026 isn't about becoming someone new.所以也许选择自己在2026年 不是要成为一个新人。
117Maybe it's about coming back to who you were before you started pleasing everyone else.也许这是关于回到你是谁之前 你开始取悦其他人。
118That's powerful, Chloe.真厉害 克洛伊
119And a little scary.还有一点吓人
120Definitely scary.绝对是可怕的。
121Because when you choose yourself, not everyone will understand.因为当你选择自己, 不是每个人都会明白。
122And that's where the real challenge begins.这就是真正的挑战开始的地方。
123You know, Chloe, when you said that choosing yourself can be scary, that really hit me.你知道,克洛伊,当你说选择自己会吓人, 那真的打我。
124Yeah?是吗?
125Why is that?为什么?
126Because for a long time I didn't choose myself.因为我很久没有选择自己了
127I didn't even realize it back then.当时我根本没意识到
128What was happening?发生什么事了?
129I stayed in a job I didn't enjoy for years.我待了几年没享受的工作
130Not because I loved it, but because it looked stable.不是因为我喜欢它, 而是因为它看起来稳定。
131Stable sounds good on the outside.外面很稳定
132Exactly.没错
133Good salary, good title, no big risks.工资好,职称好,无大风险.
134Everyone around me said, you're lucky, don't complain.我周围的人都说 你很幸运 别抱怨
135And that made it harder to speak up.这更难说话。
136Yeah.对
137I felt like I wasn't allowed to feel unhappy.我觉得自己不能不高兴
138So I just ignored that feeling.所以我忽略了这种感觉。
139What did that do to you?这对你有什么影响?
140Honestly?说实话?
141I became numb.我变得麻木了
142I woke up, went to work, came home, and repeated the same day again and again.我醒来,去上班,回家, 在同一天重复一遍。
143That sounds exhausting in a quiet way.听起来很累,很安静
144It was.没错
145I wasn't crying or angry.我没有哭也没有生气
146I was just empty.我只是空虚。
147I can relate to that more than I'd like to admit.我无法承认这点
148Really?真的吗?
149Yeah.对
150For me, it wasn't work at first.对我来说,它不是工作 一开始。
151It was relationships.这是关系。
152Go on.继续
153I spent years trying to be the easy person, the one who understands, the one who doesn't我花了很多年努力做一个容易的人, 一个理解,一个不理解的人
154ask for too much.求太过.
155That sounds familiar.这听起来很熟悉。
156I adjusted myself to fit other people's expectations.我调整自己是为了适应别人的期望.
157I laughed when I wanted to speak.我想说话的时候笑了
158I stayed quiet when something hurt me.当有东西伤害我时,我保持沉默。
159And did anyone notice?有人注意到了吗?
160Not really.没有
161And that's the painful part.这就是痛苦的部分。
162When you don't choose yourself, people don't thank you for it.不择己时,人不谢.
163They just get used to it.他们只是习惯了
164That's such an honest truth.这真是实话
165I remember one moment clearly.我清楚地记得一分钟。
166I was sitting with friends and everyone was talking over me.我和朋友坐在一起 大家都在谈论我
167And I suddenly thought, do I even exist here?我突然想,我甚至存在在这里吗?
168Wow.珃
169That was the moment I realized something was wrong.那一刻我意识到有些不对劲
170Not with them, with me.不与他们,与我。
171Because you weren't showing up as yourself.因为你没有以你的身份出现
172Exactly.没错
173I was present, but not really there.我当时在场,但不是真的在那里。
174I had a similar moment, actually.其实我也有同样的时刻
175What happened?发生了什么事?
176One Sunday night, I felt anxious for no clear reason.一个星期天晚上,我毫无理由地感到焦虑。
177Then I realized I was already dreading Monday morning.然后我意识到我星期一早上已经害怕了
178Every week?每个星期?
179Every week.每礼拜.
180And I thought, is this really how I want to live the rest of my life?我想,这就是我想过的生活吗?
181That question changes everything.这个问题改变了一切。
182It does.没错
183But asking it doesn't mean you immediately know the answer.但问这不代表你马上知道答案
184True.没错
185Sometimes, choosing yourself starts with just admitting, I'm not okay.有时候,选择自己 开始只是承认, 我不好。
186And that alone takes courage.单靠这需要勇气。
187I think many listeners might be in that place right now.我想现在可能有很多听众
188Yeah.对
189Not sure what to change yet, but feeling that something isn't right.还不知道要改变什么 但感觉有些不对劲
190If that's you, you're not weak.如果那是你,你不是软弱。
191You're actually becoming aware.你开始意识到了
192And awareness is the first step toward choosing yourself.意识是选择自己的第一步。
193You know what's interesting, Chloe?你知道什么是有趣的吗,克洛伊?
194Choosing yourself doesn't usually fail in big moments.选择自己通常不会在大时刻失败.
195Yeah.对
196It fails in the small ones.它失败在小的。
197Exactly.没错
198The moments that seem too small to matter.似乎太小的瞬间 并不重要
199Like when someone asks you to do something and you say yes before you even think.譬如有人叫你做点什么 你却在想之前答应了
200Even when your schedule is already full.即使你的行程已经满了
201Or when you're tired but you still reply to messages right away because you don't want或者当你累了,但你仍然 回复消息,因为你不想
202to seem rude.似乎无礼。
203I do that all the time.我总是这样
204Me too.我也一样。
205And then later I ask myself, why didn't I just rest?后来我问自己,为什么我不休息?
206It's funny how we treat rest like a basic need instead of a reward.我们把休息当作基本需要,而不是奖励,这很有趣。
207That's so true.没错
208We tell ourselves, I'll rest after I finish this.我们告诉自己,我会休息 之后我完成这个。
209But there's always something else to finish.但总有别的东西要完成.
210Another big one is comparison.另一个大的问题是比较。
211Oh yeah, scrolling through social media and suddenly feeling behind in life.哦,是的,滚动 通过社交媒体 突然感觉落后的生活。
212Even when you were feeling fine five minutes ago.即使你5分钟前感觉很好
213And then you start questioning your choices, your speed, your path.然后你开始质疑你的选择,你的速度,你的道路。
214That's a moment when you stop choosing yourself and start choosing other people's timelines.此时你不再选择自己,开始选择别人的时间表.
215I love how you said that.我喜欢你这么说
216Other people's timelines.其他人的时间表。
217Because everyone's life looks different, but we forget that.因为每个人的生活看起来都不一样 但我们忘了这一点
218Another everyday situation is at work.另一个日常情况是工作。
219Let me guess, staying late when you don't really have to?让我猜猜,你不用迟到吗?
220Yes, or taking on extra tasks because you don't want to disappoint anyone.是的,或者承担额外的任务 因为你不想让任何人失望。
221Even though no one asked you to sacrifice yourself.尽管没有人要你牺牲自己
222Right, we create pressure in our own minds.是的,我们制造压力 在我们自己的思想。
223And then we feel tired, but also guilty for feeling tired.然后我们感到疲惫, 但也因为感到疲劳而感到愧疚。
224That guilt is everywhere.内疚无处不在
225It really is.没错
226Guilt for resting, guilt for saying no, guilt for choosing peace.责备休息 责备说不 责备选择和平
227I think choosing yourself in daily life is about noticing these moments.我认为在日常生活中选择自己 就是注意这些时刻
228Not judging yourself, just noticing.不是评判自己,只是注意到。
229Exactly, saying, oh I did it again, instead of I'm a terrible person.没错,说,哦,我又做了, 而不是我是一个可怕的人。
230That awareness slowly changes how you respond next time.这种意识慢慢地改变了你下次的反应方式。
231Maybe next time you pause before saying yes.也许下次你先暂停再说
232Or you don't answer that message right away.或者你不会马上回信
233Or you close the app and take a deep breath instead of comparing.或者你关闭应用程序 深呼吸而不是比较。
234Those small choices may not look dramatic.这些小选择可能看起来并不戏剧性。
235But they add up.但他们加起来。
236They slowly build a life where you don't feel like you're constantly abandoning yourself.他们慢慢地建立了一种你并不觉得自己在不断抛弃自己的生活.
237And that's what choosing yourself really looks like in real life.这就是选择自己在现实生活中真正的样子。
238Chloe, can I ask you something a bit challenging?克洛伊 我能问你点挑战性的问题吗?
239Of course, go for it.当然,去。
240Do you think choosing yourself is always the right thing to do?你觉得选择自己永远是正确的吗?
241Hmm, that's a good question.嗯,这是一个很好的问题。
242My first answer is yes, but with some limits.我的第一个回答是肯定的,但有一些限制。
243See, that's where I sometimes hesitate.你看,这就是我有时犹豫的地方。
244Why?为什么?
245Because life isn't just about us.因为生活不只是我们
246We have responsibilities, family, work, people who depend on us.我们有责任,有家庭,有工作,有依靠我们的人.
247I agree.и種
248Choosing yourself doesn't mean ignoring those responsibilities.选择自己并不意味着忽视这些责任。
249But I worry that some people might use choosing myself as an excuse.但我担心有人会拿自己当借口
250An excuse to avoid hard things?逃避困难的借口?
251Exactly, to walk away when things get uncomfortable.没错,当事情变得不舒服时就走开
252That's fair.这很公平。
253But I think there's a difference between discomfort and harm.但我认为不适和伤害是有区别的.
254Explain that.解释一下
255Discomfort is doing something that's hard but meaningful.令人不适的是做一些艰难但有意义的事情.
256Harm is staying in situations that slowly destroy you.伤害是停留在 缓慢破坏你的情况。
257That's a really important distinction.这是一个非常重要的区别。
258Choosing yourself doesn't mean avoiding all discomfort.选择自己并不意味着避免一切不适.
259Growth is uncomfortable.增长不适.
260So you're saying choosing yourself isn't always the easy option?所以你是说选择自己 并不总是容易的选择?
261Most of the time, it's actually the harder one.大部分时候,它实际上是困难的。
262I like that perspective.我喜欢这个观点。
263For example, staying in a job you hate because you're scared, that's not responsibility.比如说,留在你讨厌的工作 因为你害怕,这不是责任。
264That's fear.这就是恐惧。
265But providing for your family, even when it's tough, that's responsibility.但供养家人,即使艰难,也是责任.
266Exactly.没错
267Choosing yourself means being honest about which one it is.选择自己意味着要诚实地对待它是什么。
268I think where I struggle is balance.我觉得我挣扎的地方是平衡
269Me too.我也一样。
270Balance is tricky.平衡是很棘手的。
271Sometimes I ask myself, am I choosing myself or am I just tired today?有时我问自己, 我选择自己 还是只是累了今天?
272That's such a real question.这是一个真正的问题。
273And I don't always know the answer.我并不总是知道答案。
274I don't think we're supposed to always know.我觉得我们不应该总是知道
275Choosing yourself isn't a perfect science.选择自己不是完美的科学
276It's more like a conversation you keep having with yourself.这更像是你一直和自己谈话
277Yes, you check in, you adjust, you learn.是的,你报到,调整,学习。
278So maybe the real danger isn't choosing yourself too much.所以,也许真正的危险 并不是选择太多自己。
279But never choosing yourself at all.但绝对不要选择自己
280That feels true.这感觉是真的。
281Because when you completely ignore yourself, everyone loses, including the people you're因为当你完全无视自己, 每个人都会输,包括你的人
282trying to take care of.试图照顾。
283That's a powerful way to put it.说此妙法.
284A burned out version of you can't give their best to anyone.一个烧焦的版本 你无法给任何人最好的。
285So maybe choosing yourself isn't selfish, it's responsible.所以也许选择自己不是自私的,而是负责任的。
286I couldn't agree more.我完全同意这一点。
287I think work is probably the place where most people forget to choose themselves.我认为工作可能是大多数人忘记选择自己的地方.
288Oh, a hundred percent.哦,百分之百的。
289Because work is tied to money, security, and identity.因为工作与金钱、安全和身份有关
290And fear.还有恐惧
291A lot of fear.众生怖畏.
292Fear of losing your job, fear of falling behind, fear of being replaced.怕失职,怕落后,怕被取代.
293So we push ourselves past our limits and call it being professional.所以我们超越极限,称之为专业。
294I used to think burnout was a sign that I wasn't strong enough.我曾经认为烧焦是表示我不够强壮.
295Same.同样的。
296I thought, everyone else is handling this.我以为其他人都在处理这事
297Why can't I?为什么我不能?
298But burnout isn't weakness, it's a signal.但燃烧不是弱点,而是信号
299A signal that something is out of balance.一个信号,有些东西是不平衡的。
300Choosing yourself at work doesn't mean quitting right away.选择自己在工作 并不意味着立即退出。
301Sometimes it just means admitting, this pace isn't healthy for me.有时候,它只是意味着承认, 这个速度不适合我。
302Or realizing that success, as you defined it years ago, doesn't fit anymore.或意识到成功, 正如你几年前定义的, 不再合适。
303That was a hard lesson for me.这对我来说是很难的教训。
304What changed for you?你怎么变了?
305I noticed that even on weekends, I was thinking about work.我注意到即使在周末,我也在考虑工作
306I felt guilty for resting.我对休息感到内疚
307That constant mental pressure.不断的精神压力。
308Exactly.没错
309I wasn't present anywhere.我哪儿也没有
310Not at work, not at home.不在工作,不在家里。
311So what did choosing yourself look like in that situation?那么在那种情况下选择自己是什么样子的?
312Honestly, it started with small boundaries.老实说,它从小边界开始。
313Like?比如说?
314Not checking emails late at night, taking lunch breaks seriously, saying no to tasks深夜不检查邮件,把午餐时间当回事,对任务说不
315that weren't really mine.这不是真的我的。
316That sounds simple, but it's not easy.这听起来很简单,但并不容易。
317No, it's not.不,这不是。
318Especially when you're afraid of being seen as lazy.特别是害怕被人看成懒惰.
319Or not ambitious enough.或无大愿.
320But here's what I learned.但这里是我学到的。
321Being exhausted all the time doesn't make you successful.整天疲惫不会让你成功
322It just makes you tired.它只是让你累了。
323Exactly.没错
324And over time, tired turns into resentment.随着时间的推移,疲劳变成了怨恨。
325I think a lot of people in 2026 are rethinking what they want from their careers.我认为2026年很多人在重新思考他们从事业中想要什么.
326Not just more money or a better title.不只是更多的钱或更好的头衔。
327But more time, more peace, more meaning.但更多时间,更多的和平,更多的意义。
328Choosing yourself at work might mean changing jobs.选择自己在工作 可能意味着改变工作。
329Or it might mean changing how you see your job.或者可能意味着改变你对工作的看法
330Either way, it starts with listening to yourself instead of ignoring the signs.无论哪种方式,它开始于倾听自己而不是忽视迹象.
331And trusting that your well-being matters.并相信你的幸福很重要。
332Work is one thing, but relationships?工作是一回事,但关系?
333That's where choosing yourself gets really complicated.选择自己会变得很复杂
334Yeah, because emotions are involved.是啊,因为情感是涉及到的。
335And history.和历史.
336And expectations.还有期望
337A lot of expectations.很多期望
338I think many people stay in unhealthy relationships longer than they should.我认为很多人在不健康的关系中呆的时间比他们应该的要长.
339Not because they're happy, but because they feel guilty leaving.不是因为他们高兴 而是因为他们觉得内疚离开
340Or they don't want to hurt the other person.或者他们不想伤害别人
341But they end up hurting themselves instead.但他们最终会伤害自己。
342That's the part people don't talk about enough.这就是人们谈论不够的部分。
343Choosing yourself in relationships often means setting boundaries.在感情中选择自己,往往意味着设定界限.
344And boundaries make people uncomfortable.边界让人感到不舒服。
345Including us.包括我们
346I used to think boundaries were walls.我以前以为边界是墙壁
347Same.同样的。
348Like you were pushing people away.就像你在驱赶别人
349But now I see them more like doors.但现在我看到它们更像是门
350I like that.我喜欢
351You decide when to open them and for whom.你决定何时开放,并为谁开放.
352Exactly.没错
353With boundaries, everyone has full access to you.有了边界 每个人都能完全接近你
354Even when they shouldn't.即使他们不该这样
355I had a friend who constantly complained about her life, but never wanted to change anything.我有一个朋友 她不断抱怨 她的生活, 但从来没有想改变任何东西。
356That's draining.这是排水。
357It was.没错
358And every time we talked, I felt exhausted afterward.每次我们说话,我都觉得疲惫不堪
359So what did you do?你做了什麽?
360At first, I felt bad for feeling tired.起初,我感到很疲倦
361Then I realized my feelings were trying to tell me something.后来我意识到我的感受是想告诉我一些事情
362That the relationship wasn't balanced.关系并不平衡
363Yes.对
364I was giving emotional support, but not receiving much in return.我是在提供情感支持,但没有得到很多回报。
365And choosing yourself meant stepping back.选择自己意味着退缩。
366Exactly.没错
367Not cutting her off completely, but limiting how much energy I gave.不是完全切断她,而是限制我给了多少精力。
368That's such a healthy example.这是一个很好的例子。
369It didn't feel healthy at first.起初感觉不健康.
370It felt selfish.感觉很自私
371But over time?但随着时间的推移?
372Over time, I felt lighter, more present in other parts of my life.随着时间的推移,我感觉更轻松, 更出现在我生活的其他部分。
373I think romantic relationships are another big area.我认为浪漫的关系是另一个大领域。
374Definitely.当然
375People stay because they're afraid of being alone.人们因为害怕孤独而留下来.
376Or because they've already invested so much time.或者因为他们已经花了很多时间
377But time invested isn't a reason to stay unhappy.但投入时间不是不开心的理由
378That's a hard truth.这是一个很难的事实。
379Choosing yourself might mean leaving.选择自己可能意味着离开。
380Or it might mean speaking up for the first time.或者可能意味着第一次说话
381Either way, it requires honesty.无论如何,它需要诚实。
382And courage.还有勇气
383Lots of courage.充满勇气。
384So Chloe, after talking about work, relationships, and social pressure, what do you think choosing所以,克洛伊,在谈论工作,关系, 和社会压力后, 你觉得选择什么
385yourself looks like in 2026?你看起来像2026年?
386Honestly, I think it's less about big, dramatic changes, and more about small, practical decisions.老实说,我认为它不是关于大,戏剧性的改变,而是关于小,实际的决定.
387Yeah, like noticing when you're tired and actually resting.是啊,就像注意到 当你累了,实际上休息。
388Or speaking up when something bothers you, instead of pretending everything is fine.或者当你有事烦恼时大声说话 而不是假装一切都很好
389And being okay with imperfection.和对不完美无瑕。
3902026 doesn't have to be the perfect year.2026年并不一定是完美的一年.
391Exactly.没错
392You don't have to suddenly have your life completely figured out.你不必突然 让你的生活完全明白。
393Sometimes choosing yourself is as simple as slowing down, breathing, checking in with有时选择自己就像减速,呼吸,检查一样简单
394yourself.你自己来
395Listening to your body, your mind, your feelings.倾听身体,思想,感受.
396Even small acts count.甚至小动作也算数.
397Saying no to one extra task, going to bed earlier, taking a quiet walk.对一个额外任务说不, 早点睡觉, 静静地散步。
398Those tiny choices build momentum.这些微小的选择形成了势头。
399Over time, they make a big difference.随着时间推移,它们会有很大的不同.
400And we have to be patient.我们必须要有耐心。
401Choosing yourself isn't a one-time decision.选择自己不是一次性的决定
402It's a daily practice.每日修习.
403Yes, and it's okay to stumble along the way.是的 沿途绊倒也没关系
404We're human.我们是人类
405So, practical mindset for 2026?那么,2026年的实用思维?
406Notice, pause, choose.注意,暂停,选择。
407Even if it's small.纵有小.
408Slow progress is still progress.进展缓慢。
409Exactly.没错
410And don't forget to be kind to yourself.亦不忘慈心自在.
411Kindness to yourself is the first step towards genuine change.体贴自己是真正变革的第一步。
412And it sets the tone for the rest of your year.这为你们这年剩下的时间定下了基调。
4132026 can be the year you listen to yourself more, care for yourself more, and finally2026年,你可以多听自己的话,多照顾自己,最后
414trust yourself.相信你自己 相信你们自己
415It doesn't have to be perfect.不须精进.
416Just honest.只是诚实。
417And courageous, even in small ways.和勇敢,即使是在小方面。
418That's right.没错
419Small courage adds up.小勇气加起来。
420Before we wrap up today's episode, Chloe, I want to speak directly to anyone listening在结束今天的节目之前 克洛伊 我想直接跟任何人说
421right now.现在
422Yes.对
423If you're listening and you've been feeling tired, stuck, or like you're always putting如果你在听,你一直 感到疲倦,卡住,或者像 你总是放
424yourself last, this one's for you.最后,这是给你的。
425You're not alone.你不是一个人。
426So many people feel the same way, even if it doesn't look like it on the outside.故人多有同感,即使外表不似.
427And it's okay to admit it.亦可承认.
428It's okay to say, I'm not okay.没关系,我不好
429That's the first step towards change.这是走向变革的第一步。
430Choosing yourself doesn't happen overnight.选择自己不会在一夜之间发生.
431It's a process.这是一个过程。
432Some days will feel easier, some days harder.有些日子会觉得容易一些,有些日子会觉得困难一些.
433And that's fine.没关系
434It's normal.寻常.
435You don't need to compare your progress to anyone else.你不需要跟别人相比进步
436You don't need permission to take care of yourself.照顾自己不需要许可.
437You deserve it.你应得的
438And remember, small choices matter.记住,小选择很重要
439Even tiny acts of self-care, honesty, and boundary setting are steps towards a life即使是细小的自我照顾、诚实和界限设定 也是走向生命的步骤
440that feels right for you.这感觉你是对的。
441We hope this episode encourages you to pause, reflect, and maybe try one small step today.我们希望这个剧集能鼓励你暂停,反思,也许今天尝试一小步.
442And if you're learning English at the same time, thank you for letting us be part of如果你同时学英语 谢谢你让我们加入
443your journey.你的旅程。
444Daily Cup English is here to practice, reflect, and grow together with you, one episode at每日杯英语在这里练习,反省, 和你们一起成长,一个插曲在
445a time.一个时间。
446Exactly.没错
447You're not just choosing yourself.你不只是选择自己。
448You're choosing your growth, your well-being, your life.你选择你的成长,你的福祉,你的生活。
449And that's the most important choice you can make in 2026.这是2026年你最重要的选择。
450So take a deep breath, listen to your own voice, and remember, it's okay to put yourself所以深呼吸,听自己的声音 记住,放轻松
451first sometimes.首先,有时。
452All right, Chloe, I think that wraps up today's episode.好了,克洛伊,我想今天的节目结束了
453Yes, it's been such a meaningful conversation.是的,这是这么有意义的谈话。
454To everyone listening, remember, choosing yourself isn't selfish.每个人听着,记住,选择自己不是自私的。
455It's necessary.这是必要的。
456It takes courage, patience, and sometimes a little discomfort, but it's worth it.这需要勇气,耐心,有时也有些不适,但值得.
457So let 2026 be the year you start listening to yourself more, the year you put your well-being让2026年成为你开始倾听自己的声音的一年 成为你安心的一年
458first.先说
459And even if you stumble, it's okay.就算你跌倒了也没关系
460Every small step counts.每一步都算数
461If you enjoyed today's episode, don't forget to subscribe to Daily Cup English.如果你喜欢今天的节目 别忘了订阅每日杯英语节目
462And follow our podcast every day.每天跟着播客
463We release new episodes daily to help you practice English naturally while reflecting我们每天发布新节目 帮助你自然练习英语 同时反射
464{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}生活上的事 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你应该知道 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}
465Share this episode with a friend who might need a little reminder to choose themselves.和一个需要提醒自己选择的朋友分享这集.
466And leave a comment or reaction.并留下评论或反应.
467We love hearing your thoughts and experiences.我们喜欢听到你的想法和经验。
468Thank you so much for spending your time with us today.非常感谢你今天和我们在一起
469Take care of yourself, choose yourself, and remember, your life is yours to live.照顾好自己,选择自己,记住,你的生活是你的生活.
470See you in the next episode.下集见.
471Bye, everyone.再见,各位
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P74 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p74 074 - Break Free from Expectations _ Stop Living for Others’ Expectations _ Dail (P74)

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时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:12I'm Liam.我是利亚姆。
0:13And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:14Thanks for spending a little part of your day with us.谢谢你和我们一起度过了一天
0:17Whether you're listening in the morning, during a break, or late at night, we're无论你在早上,在休息期间,还是在深夜,我们
0:21really happy you're here.很高兴你在这里。
0:23Yes, and before we start, just a quick reminder, if you enjoy our conversations, don't forget是的,在我们开始之前,只是一个快速提醒, 如果你喜欢我们的对话,不要忘记
0:28to subscribe to the channel and follow Daily Cup English.以订阅频道并遵循每日杯英语。
0:32We post new podcast episodes every day with real-life English conversations to help you我们每天发布新的播客节目 以真实的英语对话来帮助你
0:37improve naturally.自然改善。
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序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Thanks for spending a little part of your day with us.谢谢你和我们一起度过了一天
5Whether you're listening in the morning, during a break, or late at night, we're无论你在早上,在休息期间,还是在深夜,我们
6really happy you're here.很高兴你在这里。
7Yes, and before we start, just a quick reminder, if you enjoy our conversations, don't forget是的,在我们开始之前,只是一个快速提醒, 如果你喜欢我们的对话,不要忘记
8to subscribe to the channel and follow Daily Cup English.以订阅频道并遵循每日杯英语。
9We post new podcast episodes every day with real-life English conversations to help you我们每天发布新的播客节目 以真实的英语对话来帮助你
10improve naturally.自然改善。
11No pressure, no difficult grammar explanations, just real English, real topics, and real feelings.没有压力,没有困难的语法解释,只是真正的英语,真正的话题,以及真实的感受.
12Exactly.没错
13Our goal is to help you feel more confident when you listen, think, and speak in English.我们的目标是帮助你更有信心 当你听,思考, 和说英语。
14And today's topic is, honestly, a very personal one.老实说,今天的话题非常私人化。
15Yeah, it's something many of us deal with even if we don't talk about it openly.是啊,这是我们许多人处理的东西 即使我们不公开谈论它。
16So if you've ever felt tired, confused, or stuck because of other people's opinions,所以,如果你曾经感到疲倦,困惑, 或者因为别人的意见而困住,
17this episode is for you.这是给你的
18So today, we're talking about Stop Living for Others Expectations.所以今天,我们谈论的就是停止为他人期望而生活。
19That title alone already feels heavy, right?单是这个头衔已经很重了吧?
20It does, but it's also very real.是的,但也是非常真实的。
21I think almost everyone has lived part of their life trying to meet someone else's我想几乎每个人都活了 生活的一部分 试图遇见别人的
22expectations.期望。
23Parents, teachers, friends, bosses, even people we don't know very well.父母、老师、朋友、老板 甚至我们不认识的人
24Sometimes even strangers on social media.有时甚至连社交媒体上的陌生人也一样.
25True.没错
26And the strange thing is, we often don't notice it at first.奇怪的是 我们一开始常常不注意
27Yeah, it feels normal.感觉很正常
28You think, this is just how life works.你以为生活就是这样运作的吗?
29You follow the path that seems safe, the path people say is right.你走的路似乎是安全的, 人们说的路是正确的。
30But then one day, you stop and ask yourself, wait, is this really what I want?但有一天,你停下来问自己,等等,这就是我想要的吗?
31And that question can be uncomfortable.这个问题可能会让人不舒服。
32Very uncomfortable.十分不自在。
33Because if the answer is no, then what?因为如果答案是否定的 那又怎样?
34Exactly.没错
35And just to be clear, we're not saying expectations are always bad.老实说 我们不是说期望总是不好
36No, not at all.不,一点也不。
37Some expectations come from love and care.一些期望来自于爱和关怀.
38But the problem starts when you lose your own voice.但问题始于你失去自己的声音。
39When your decisions are based more on fear of disappointing others than on what feels当你的决定更多基于 害怕让别人失望 比什么感觉
40right for you.对你有好处。
41That's when living becomes exhausting.这时,生活变得疲惫。
42You smile, you agree, you say yes all the time.你微笑,你同意, 你总是说是的。
43But inside, you feel tired, or even empty.但内心,你感到疲惫,甚至空虚。
44In today's episode, we want to talk about this honestly.在今天的剧集中,我们要诚实地谈论这个问题.
45No perfect answers, no judging.没有完美的答案,没有判断。
46Just two people sharing thoughts, experiences, and questions.只有两个人分享思想、经验和问题。
47And hopefully, helping you reflect on your own life too.希望能帮助你思考自己的生活
48So let's start simple, Liam.所以,让我们开始简单,利亚姆。
49Alright.还好
50When you hear the phrase, living for others' expectations, what comes to mind first?当你听到这句话,为别人的期望而生活,首先想到什么?
51When I hear that phrase, I think about quiet pressure.当我听到这句话时,我想的是安静的压力。
52Not always someone telling you directly what to do, but this feeling that you should do不是总有人直接告诉你该怎么做 但这种你应该做的感受
53something.东西。
54Yeah, like an invisible rule.对,就像隐形规则
55Exactly.没错
56No one says it out loud, but you still feel it.没人大声说出来 但你还是有感觉的
57I agree.и種
58For me, others' expectations show up in very normal situations.对我来说,其他人的期望出现在非常正常的情况下.
59For example, when people ask, so what do you do?例如,当人们问起,你做什么?
60And you feel like your answer needs to sound impressive.而你觉得你的答案需要听起来令人印象深刻。
61Oh yes, that question carries a lot of weight.哦,是的,这个问题有很多份量。
62It does.没错
63And suddenly, your job is not just your job anymore.突然间 你的工作就不仅仅是你的工作了
64It becomes your value.它成为你的价值。
65And if your life doesn't match what people expect at your age or in your position, you如果你的人生 不符合人们的期望 在你的年龄或位置,你
66feel behind.感觉在后面。
67Or like you failed, even if you're actually okay.或者说你失败了 即使你真的没事
68I think expectations often come from family first.我认为期望往往来自家庭第一。
69Definitely.当然
70Parents usually want what they think is best for you.父母通常想要他们觉得对你最好的东西
71A stable job, a safe life, a clear path.稳定的工作,安全的生活,明确的道路.
72And that comes from love, but it can still feel heavy.这来自爱,但它仍然会感到沉重。
73Then there's society.然后是社会。
74Yeah, society has a timeline for everything.是啊,社会有 时间表的一切。
75Graduate at this age, get a job by that age, get married, buy a house, have kids.这个年龄的毕业生,在那个年龄之前找到工作,结婚,买房子,生孩子.
76And if your life doesn't follow that order, people start asking questions.如果你的生活不遵循这个命令, 人们开始问问题。
77Sometimes they're just curious.有时他们只是好奇。
78But sometimes it feels like judgment.但有时感觉像是判断
79And then there are expectations from friends.之后还有朋友的期望.
80That one is tricky.这个很棘手
81Very.甚处来.
82Because friends usually don't mean to pressure you.因为朋友通常不会给你压力
83But you still feel like you need to keep up.但你还是觉得你需要跟上
84If everyone around you is moving fast, achieving things, posting successes.如果你身边的每个人都在快速前进 取得成就 成功
85You start comparing, even if you don't want to.你开始比较,即使你不想。
86And suddenly, your own pace feels wrong.突然间,你的脚步感觉不对劲
87I think that's the most dangerous part.我觉得这是最危险的部分
88When you stop trusting your own timing.当你不再相信自己的时机。
89Yeah, when your life becomes a reaction to other people's lives.是啊,当你的生活变成 对别人的生活的反应。
90And you don't even ask yourself what you actually want anymore.你甚至不问自己 你真正想要什么。
91That's when expectations stop being helpful and start controlling you.这时,期望不再有帮助 开始控制你。
92So Liam, did you ever feel like you were living more for others than for yourself?所以,利亚姆,你有没有觉得 你的生活 更多的为他人而不是你自己?
93Honestly, yes, for a long time.老实说,是的,很长一段时间。
94What did that look like for you?你看起来像什么?
95For me, it was mostly about work.对我来说,这主要是关于工作。
96After college, I chose a career that sounded right.大学毕业后,我选择了一个听起来不错的事业.
97Not something you really wanted.不是你真正想要的东西
98Not exactly.不尽然
99I didn't hate it, but I didn't love it either.虽然不恨,但亦不爱.
100You chose it because it was safe.你选择它是因为它是安全的。
101Safe, respected, and easy to explain to people.安全、受人尊重、容易向人们解释
102That last part is interesting.最后一个部分很有趣。
103Yeah, when people asked what I did, I liked seeing them nod.是啊,当人们问我做了什么, 我喜欢看到他们点头。
104Like, oh, that makes sense.说得有道理
105So their reaction mattered to you?所以他们的反应对你很重要?
106More than I realized at the time.比我当时意识到的还要多.
107I felt proud, not because I was happy, but because others approved.我感到骄傲,不是因为我高兴,而是因为其他人同意。
108How did that make you feel after a while?过了一段时间你感觉如何?
109Tired.疲劳.
110I started feeling disconnected from myself.我开始觉得自己脱节了
111Disconnected how?如何断开?
112I woke up every day doing things I was supposed to do, but I didn't feel excited.我每天醒来做我应该做的事, 但我不觉得兴奋。
113I didn't feel curious.我不觉得好奇。
114Just going through the motions.刚刚通过动议。
115Exactly.没错
116And the strange thing is, from the outside, everything looked fine.奇怪的是,从外面看,一切都很好。
117Good job, stable life.干得漂亮 生活稳定
118Yeah, people would say, you're doing great.是啊,人们会说, 你做得很好。
119And I would smile and say thanks.我会微笑和说谢谢。
120But inside?但内心?
121Inside, I felt like I was slowly disappearing.里面,我觉得我正在慢慢消失。
122That's a strong feeling.这是一种强烈的感觉。
123It is.没错
124I wasn't unhappy all the time, but I wasn't fully alive either.我并不是一直不开心 但我也不是完全活着
125Did you realize what was happening right away?你知道发生了什么吗?
126No, it took a long time.不,花了很长时间。
127I just thought I was being ungrateful or lazy.我只是觉得我是忘恩负义或懒惰。
128That's common.这是常见的。
129I kept telling myself, this is what adults do.我不停地告诉自己 成年人都是这样
130You don't have to love your job.你不必爱上你的工作。
131But something didn't sit right.但有些东西坐的不对
132Yeah.对
133One day I asked myself, if no one cared what I did, what would I choose?有一天,我问自己, 如果没人关心我做了什么, 我会选择什么?
134That's a powerful question.这是一个强大的问题。
135It scared me, actually, because I didn't know the answer at first.吓到我了 因为我一开始不知道答案
136And that silence says a lot.而此寂静说甚么.
137It does.没错
138It showed me how long I had ignored my own voice.它表明我忽视自己的声音多久了。
139I think many listeners will relate to that.我认为,许多听众会对此有所关注。
140I hope so, because realizing it is the first step.我希望如此,因为这是第一步。
141Hearing you talk about that, Liam, really hits close to home for me.听到你谈论这个,利亚姆, 真的很接近家对我来说。
142Yeah?是吗?
143In what way?怎样?
144I think my experience was a little different, but the feeling was the same.我认为我的经历有点不同,但感觉是一样的.
145For me, it wasn't only about work.对我来说,不只是工作
146It was about people pleasing.是关于人们的欢乐。
147Trying to make everyone happy?想让大家开心吗?
148Exactly.没错
149I grew up believing that being a good person meant not disappointing anyone.我从小就相信 做一个好人 不代表让任何人失望
150That's a heavy belief to carry.这是一个沉重的信念 携带。
151It is.没错
152I would say yes, even when I wanted to say no.我会答应的,即使我想说不。
153I would agree, even when I had a different opinion.我同意,即使我有不同的意见。
154Because you didn't want to cause conflict.因为你不想引起冲突
155Yes.对
156I was afraid of tension, afraid of being seen as difficult or selfish.我害怕紧张,害怕被看成是困难或自私.
157So what did that look like in daily life?那在日常生活中是什么样子的?
158Small things at first, helping when I was already tired, changing my plans for others.刚开始,我累了就帮了忙 改变了我的计划
159That sounds familiar.这听起来很熟悉。
160And then bigger things, career choices, relationships, even how I spoke or dressed.然后,更大的事情, 职业选择,关系, 即使我说话或穿戴。
161Wow.珃
162I was always asking myself, what will people think, instead of, what do I feel?我总是问自己 人们会怎么想 而不是我的感觉
163Did you notice when it started to hurt you?你注意到什么时候它开始伤害你吗?
164Yes.对
165I started feeling resentful.我开始感到愤怒。
166Resentful toward others?对别人冷漠?
167At first, yes, but later I realized I was really angry at myself.一开始,是的,但后来我意识到我对自己很生气。
168Because you weren't being honest.因为你不诚实。
169Exactly.没错
170People didn't force me.人们没有强迫我。
171I chose to please them.我选择取悦他们。
172That's a hard realization.这是一个很难的实现。
173It is.没错
174I remember one moment very clearly.我记得的那一刻非常清楚。
175What happened?发生了什么事?
176A close friend asked me for a big favor.一个亲密的朋友问我一个大忙。
177I didn't have the energy or time, but I said yes anyway.我没有精力和时间 但我还是答应了
178And how did you feel?你感觉怎么样?
179I went home and cried.我回家哭着
180Not because of the favor, but because I felt invisible to myself.不是因为帮了忙 而是因为我觉得自己看不见
181That's powerful.这是强大的。
182That's when I understood something was wrong.这时候我明白了什么是错的。
183Living for others was slowly breaking my connection with who I was.为他人生活 正在慢慢地打破我与自己的关系
184I think this is where things get complicated, because not all expectations are bad.我认为这是事情变得复杂的地方,因为并非所有的期望都是不好的。
185I agree.и種
186Some expectations help us grow.一些期望有助于我们增长。
187Like a teacher expecting you to try your best.就像一个希望你尽力的老师
188Or a friend encouraging you to take care of yourself.或者一个朋友鼓励你照顾自己
189Those expectations come with support, not pressure.这些期望得到了支持,而不是压力。
190Exactly.没错
191Healthy expectations still leave room for choice.健康的期望仍然有选择的余地。
192Unhealthy ones don't.不健康的人不会的
193They make you feel trapped.他们让你觉得被困住了
194Or guilty when you choose differently.或者你选择不同时有罪
195That's a big sign.这是一个很大的征兆。
196If saying no makes you feel like a bad person, something is wrong.如果说"不"让你觉得自己是个坏人 就会有问题
197Healthy expectations allow conversation.健康的期望允许对话。
198You can explain yourself without fear.你可以无所畏惧地解释自己
199But unhealthy expectations feel like rules.但不健康的期望 感觉像规则。
200Rules you never agreed to.规则你从来没有同意。
201And often no one even clearly says them.而且经常没人说清楚
202You just feel them in reactions.你只是觉得他们的反应。
203Silence.安静
204Disappointment.令人沮丧。
205Comparison.比较.
206And then you start changing yourself to avoid that feeling.然后你开始改变自己 以避免那种感觉。
207That's when expectations become control.这时,期望变成了控制。
208I think a good question to ask is, do I feel supported or pressured?我想问一个好问题,是, 我感到支持或压力?
209Yes.对
210Support gives you energy.支持给你能量。
211Pressure drains it.压力排水
212And if you're always drained, that's a message.如果你总是被消耗, 这是一个信息。
213A message worth listening to.一个值得倾听的信息。
214Because living your whole life tired is not success.因为过一辈子都累了 不是成功的
215It's survival.这是生存。
216And I think many people confuse the two.我认为很多人都混淆了两者。
217That's why this topic matters so much.这就是为什么这个话题如此重要。
218You know, Liam, something I've noticed is that many people don't even realize they're你知道,利亚姆,我注意到的是, 很多人甚至不知道他们是
219living for others.为他人生活。
220Yeah, it doesn't always feel obvious.是啊,它并不总是感觉明显。
221So maybe it's helpful to talk about some signs.所以也许谈谈一些迹象会很有帮助
222Definitely.当然
223One big sign for me was overthinking every decision.对我来说,一个大迹象是 过度思考每一个决定。
224Overthinking how?如何过度思考?
225Before doing anything, I would ask myself, what will people say?在做任何事情之前,我会问自己, 人们会说什么?
226Will this look bad?这看起来很糟吗?
227Will they understand?他们明白吗?
228Instead of asking if it felt right to you.而不是问你觉得对不对
229Exactly.没错
230Another sign was struggling to say no.另一个迹象是挣扎着拒绝。
231That's a big one.这是一个很大的。
232Even when I was tired or busy, I felt uncomfortable refusing.即使我累了或忙碌,我也觉得不自在地拒绝.
233Because you didn't want to disappoint anyone.因为你不想让任何人失望
234Yes.对
235And when I did say no, I felt guilty for days.当我说不的时候 我感到内疚了好几天
236That guilt is very telling.内疚是十分明显的。
237What about you?你怎么样?
238What signs did you notice?你注意到什么迹象了?
239For me, it was constantly explaining myself.对我来说,它一直在解释自己。
240Explaining your choices?解释你的选择?
241Yes.对
242I felt like every decision needed a reason that others would accept.我觉得每个决定都需要别人接受的理由
243Like your own reason wasn't enough.就像你自己的理由还不够
244Exactly.没错
245If people didn't agree, I started doubting myself.如果人们不同意, 我开始怀疑自己。
246That self-doubt can grow really fast.那种自我怀疑会发展得很快
247It does.没错
248Another sign was feeling relief when plans got canceled.另一个迹象是当计划被取消时感到宽慰.
249Oh wow, that's very honest.哦,哇,这是非常诚实的。
250When someone canceled, I felt free.当有人取消了,我觉得自由。
251And that made me ask, why wasn't I excited in the first place?我问,为什么我一开始不兴奋?
252That's such an important question.这是一个如此重要的问题。
253I think if you often feel tired after social situations, not physically but emotionally,我认为如果你经常感到疲倦 之后的社会状况, 不是身体上,而是情感上,
254that's another sign.这是另一个迹象。
255Because you're performing, not being yourself.因为你在表演 而不是做你自己
256You're acting in a way that feels acceptable, not authentic.你的行为方式 感觉是可以接受的,而不是真实的。
257And over time, that performance becomes exhausting.随着时间的推移,这种表现变得很累。
258You start losing touch with what you actually want.你开始失去你真正想要的了
259And when someone asks, what do you want, you don't know how to answer.当有人问,你想要什么,你不知道如何回答。
260So if living for others is so tiring, why is it so hard to stop?所以,如果为他人生活如此疲惫,为什么很难停止呢?
261Fear.恐惧。
262That's the first word that comes to my mind.初发心者.
263Fear of what?担心什么?
264Fear of being judged, fear of being rejected, fear of losing people.害怕被审判,害怕被拒绝,害怕失去人.
265Yeah.对
266Many of us are afraid that if we change, people will leave.我们许多人担心,如果我们改变,人们就会离开。
267Or they'll think we're selfish, especially if you've always been the nice one.或者他们会认为我们自私 尤其是如果你一直是个好人
268Yes.对
269When you change, people notice.当你改变, 人们注意到。
270And not everyone is comfortable with that.并不是每个人都对这个很满意。
271Another reason is habit.另一个原因是习惯。
272Living for others becomes normal.为他人生活变得正常。
273You do it so long that you forget there's another way.你这样做那么久,你忘了还有别的办法。
274It feels safer to follow expectations than to question them.遵循期望比质疑期望更安全。
275Because questioning means uncertainty.因为质疑意味着不确定性。
276And uncertainty is scary.而不确定性是可怕的。
277Also, many of us were taught that putting ourselves first is wrong.而且,我们许多人被教导,把自己放在第一位是错误的。
278Yeah.对
279We hear words like selfish or ungrateful.我们听到诸如自私或忘恩负义的话。
280So choosing yourself feels like breaking a rule, even when that rule is hurting you.所以,选择自己 感觉就像打破一个规则, 即使该规则是伤害你。
281And let's be honest, approval feels good.老实说,批准感觉很好
282It does.没错
283Yeah.对
284Being praised, being accepted, being liked.被称赞 被接受 被喜欢
285Those feelings are addictive.那些感觉是上瘾。
286So stepping away from them takes courage.所以离开他们需要勇气
287And patience.还有耐心
288Because change doesn't happen overnight.因为改变不会在一夜之间发生
289But understanding why it's hard already helps.但理解为什么很难 已经帮助。
290It makes you more gentle with yourself.让你更温柔
291And less judgmental.且少有判断.
292Which is exactly what we need when we start choosing differently.这正是我们需要的 当我们开始选择不同。
293I think this is an important moment to say something.我认为这是一个重要的时刻来说点什么。
294Stopping living for others doesn't mean making one big, dramatic decision.停止为他人生活 并不意味着做出一个重大、戏剧性的决定。
295Yes.对
296I'm really glad you said that.我很高兴你这么说
297Because when people hear this topic, they sometimes think, I need to quit my job.因为当人们听到这个话题,他们有时会认为,我需要辞掉工作.
298Or I need to cut people out of my life.或者我得把人从我的生活中切开
299And that can feel overwhelming.这可以让人感到难以忍受。
300Very overwhelming.令人难以忍受
301But in reality, change often starts very small.但在现实中,变化往往开始非常小。
302For me, it started with noticing my feelings.对我来说,它从注意到我的感受开始。
303Noticing them how?怎么调头?
304Just asking myself simple questions.只是问些简单的问题
305Do I actually want to do this?我真的想这么做吗?
306How do I feel right now?我现在感觉如何?
307Without judging the answer.没有判断答案。
308Exactly.没错
309Sometimes the answer was uncomfortable, but it was honest.有时答案很不舒服,但很诚实。
310For me, the first change was giving myself more time before saying yes.对我来说,第一个变化是在答应之前给自己更多的时间.
311That's a great one.赞曰.
312Instead of answering immediately, I started saying, let me think about it.我开始说,与其立即回答,不如让我考虑一下。
313That small pause makes a big difference.这种小小的暂停有很大的不同。
314It really does.确实
315It creates space for your own voice.它为你自己的声音创造了空间。
316Another small change for me was allowing myself to change my mind.对我来说,另一个小改变是允许自己改变主意。
317That's not easy.这可不容易
318No.没有
319Because we're taught to be consistent.因为我们被教导要保持一致
320But consistency shouldn't cost your happiness.但一致性不应该浪费你的幸福。
321I like that.我喜欢
322I also stopped explaining everything.我也不再解释一切了
323That's huge.这是巨大的。
324Yeah.对
325Not every decision needs a long story.不是每个决定都需要一个很长的故事。
326Sometimes, this doesn't work for me is enough.有时候,这对我并不有效 就够了。
327Exactly.没错
328Small changes like these don't shock your life.这样的小改变不会吓到你的生活
329But they slowly build self-trust.但他们慢慢地建立起了自信.
330And that trust is what helps you make bigger choices later.这种信任有助于你以后做出更大的选择。
331Let's talk about boundaries, because that word scares a lot of people.让我们谈谈界限,因为这个词会吓到很多人.
332Yes.对
333People often think boundaries mean pushing others away.人们常常认为边界意味着驱赶他人.
334But really, boundaries are about clarity.但实际上,界限是明确的。
335They show where you end and someone else begins.他们显示你的结局和别人开始。
336For a long time, I thought having boundaries meant being cold.很久以来,我一直认为边界意味着冷
337I thought the same.我也这么想
338But now I see it differently.但现在我却对它有不同的看法。
339Me too.我也一样。
340Boundaries actually make relationships healthier.边界实际上使关系更加健康。
341Because resentment grows when boundaries don't exist.因为当边界不存在时 怨恨就会增加
342Exactly.没错
343If you always say yes but feel angry inside, something is wrong.如果你总是说"是",但内心却感到愤怒,事情就错了.
344Setting a boundary can be very simple.设定边界可以非常简单。
345Like saying, I can't do this today.就像说,我今天不能这么做
346Or I need some time for myself.或者我需要一些时间为自己。
347You don't need to sound angry.你没必要生气
348You don't need to apologize too much.你没必要道歉太多
349And you don't need to feel guilty for having limits.你不必因为有限度而感到内疚
350That guilt is often a sign you're changing.内疚常常是你改变的征兆
351Yes.对
352Guilt doesn't always mean you're doing something wrong.内疚并不总是意味着你做错什么。
353Sometimes it just means you're doing something new.有时只是表示你在做一些新的事情。
354And people may react differently.人们可能会做出不同的反应。
355Some will respect your boundaries.有些人会尊重你的界限
356Others might not.其他人可能不会。
357But how someone reacts tells you more about them than about you.但人们的反应 告诉你更多关于他们而不是你。
358Learning that was very freeing for me.学着对我来说很自由
359For me too.我也一样。
360Boundaries aren't walls.边界不是墙壁
361They're doors with rules.他们是有规矩的门。
362I love that way of saying it.我喜欢这么说
363And once you start respecting your own boundaries, you teach others how to respect you too.一旦你开始尊重自己的界限, 你教别人如何尊重你。
364I think this is a good moment to slow down a little.我觉得现在是时候慢点了
365Yeah.对
366If you're listening right now, maybe take a breath.如果你现在在听,也许呼吸一下。
367You don't need to change anything immediately.你不需要马上改变任何事
368Just listen.听着
369And maybe reflect.并可能反思。
370Ask yourself quietly, who am I living for right now?静静地问问你自己 我现在为谁生活?
371And there's no right or wrong answer.而无对答.
372Another gentle question could be, where in my life do I feel the most pressure?另一个温柔的问题可能是, 在我的生活中,我在哪里感到最大的压力?
373Pressure often shows us where expectations live.压力常常告诉我们人们的期望。
374And then maybe ask, what would change if I allowed myself to be more honest?然后也许问 如果我让自己更诚实 会有什么变化?
375Not with everyone, just with yourself first.不是每个人,只是你先。
376You don't have to become a completely different person.你不必成为一个完全不同的人。
377You don't have to disappoint people on purpose.你不用故意让人失望
378But you do deserve a life that feels like yours.但你确实应该过上像你一样的生活
379A life where your choices come from understanding, not fear.你的选择来自理解而不是恐惧
380And if this topic feels emotional for you, that's OK.如果这个话题对你有感情,那也没关系。
381It usually means something important is touching the surface.通常意味着重要的东西是触摸表面.
382Be patient with that feeling.耐心点 那种感觉
383Growth is quiet most of the time.增长大部分时候是安静的。
384And choosing yourself often happens in small, invisible moments.选择自己常常发生在小的,无形的时刻.
385Moments where you listen instead of ignore.你听而不听的时候
386Moments where you pause instead of rush.暂停而不是匆忙
387Those moments matter more than we think.这些时刻比我们想象中更重要。
388So to gently wrap up today's conversation.所以慢慢结束今天的对话
389Having living for others' expectations doesn't mean rejecting people.为了别人的期望而生活 并不意味着拒绝别人
390It means reconnecting with yourself.意为与自己重接.
391It means letting your life reflect who you truly are.它意味着让你的生活 反映你的真实身份。
392Not who you're trying to prove yourself to be.不是你想证明自己是谁
393And remember, you're allowed to change.记住,你可以改变
394You're allowed to grow.允许你成长.
395And you're allowed to choose your own path, even if it looks different.并允许自己选择自己的道路,即使看起来不同.
396If today's episode made you think or feel a little less alone, we'd love for you to如果今天的片段让你觉得或觉得 少一点孤独,我们很乐意你
397stay connected with us.和我们保持联系。
398Don't forget to subscribe to Daily Cup English.别忘了订阅每日杯英语.
399And follow the podcast to listen to our daily English conversations.跟着播客听我们每天的英语对话
400Every day we share real topics, real voices, and real life English.每天我们分享真正的话题,真实的声音,以及真实生活中的英语.
401Thank you for spending this time with us.谢谢你这次和我们在一起
402Take care of yourself.发菩提心.
403And remember, you don't need permission to be yourself.记住,做你自己不需要许可
404We'll talk to you again tomorrow here on Daily Cup English.我们明天再跟你谈谈 每日杯英语节目
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P75 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p75 075 - Healing After a Breakup _ Real English Podcast for B1–B2 Learners _ Daily (P75)

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时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:11I'm Liam.我是利亚姆。
0:12And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:13It's really nice to have you here with us today.很高兴你今天和我们在一起
0:15Yeah.对
0:16Whether you're listening on your way to work, during a break, or just relaxing at home with无论你在上班的路上,在休息期间,还是在家里放松
0:20a cup of coffee, we're glad you chose to spend a little time with us.一杯咖啡,我们很高兴你选择 花一点时间与我们在一起。
0:24Absolutely.当然
0:25Daily Cup English is all about real conversations, real feelings, and real English you can actually每日Cup英语都是关于真实的对话,真实的感受和真实的英语,你实际上可以
展开字幕全文（525 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5It's really nice to have you here with us today.很高兴你今天和我们在一起
6Yeah.对
7Whether you're listening on your way to work, during a break, or just relaxing at home with无论你在上班的路上,在休息期间,还是在家里放松
8a cup of coffee, we're glad you chose to spend a little time with us.一杯咖啡,我们很高兴你选择 花一点时间与我们在一起。
9Absolutely.当然
10Daily Cup English is all about real conversations, real feelings, and real English you can actually每日Cup英语都是关于真实的对话,真实的感受和真实的英语,你实际上可以
11use in everyday life.在日常生活中使用。
12And before we get started, just a quick reminder.在开始之前,我提醒你一下
13If you enjoy our podcast, don't forget to subscribe to the channel and follow us so如果你喜欢我们的播客 别忘了订阅频道 跟着我们
14you don't miss our daily episodes.你不会错过我们每天的节目
15We post new conversations every day so you can make listening to English a small daily我们每天发布新的谈话 让你每天能听英语
16habit, just like having your daily cup of coffee.就像每天喝咖啡一样
17Exactly.没错
18No pressure, no complicated lessons, just natural conversations between two people.没有压力 没有复杂的教训 只有两个人之间的自然对话
19And today's topic is, well, it's a personal one.而今天的主题是,嗯,这是一个个人问题。
20It's something many people don't like to talk about, but almost everyone has experienced很多人不喜欢谈论这个 但几乎每个人都经历过
21at some point.在某个时候。
22Yeah.对
23Today we're talking about healing after a breakup.今天我们讨论的是分手后的愈合
24When we say breakup, some people immediately think of drama, crying, or heartbreak.当我们说分手时,有些人立刻想到戏剧,哭泣,或者伤心.
25And yes, that can be part of it.是的,这可能是它的一部分。
26But healing after a breakup is about so much more than just missing someone.但分手后的愈合 不仅仅是失去一个人
27I agree.и種
28A breakup doesn't just mean losing a partner.分手不意味着失去搭档
29It often means losing routines, plans, and even a version of yourself that you were used经常意味着失去常规 计划 甚至失去你被利用的版本
30to.改为。
31Exactly.没错
32You don't just stop talking to one person.你不只是停止和一个人说话。
33You suddenly stop living a whole life you imagined with them.你突然停止了和你想象中的整个生活
34And what makes it harder is that society sometimes expects you to move on quickly.更难的是 社会有时会期待你迅速前进。
35Like after a few weeks, people might say, you should be fine by now.就像几周后 人们可能会说 你现在应该没事了
36Yeah, I really don't like that.是啊,我真的不喜欢这样。
37Healing doesn't follow a schedule.疗病不按期.
38There's no calendar that says, okay, you're done being sad now.没有日历说,好吧,你已经伤心了。
39That's one of the reasons we wanted to talk about this today.这就是我们今天想谈的原因之一。
40Not to give perfect advice or tell people what they should do, but to be honest about不是给出完美的建议或告诉人们 他们应该做什么,而是说实话
41what healing actually looks like.治疗的外形
42Because healing isn't always pretty.因为治疗并不总是漂亮的。
43Some days you feel strong and positive, and other days, well, you feel like you're back有时候你觉得自己很强壮,很积极, 有时候你觉得你回来了
44at the beginning again.在开头再次。
45And that can be confusing.这可能会让人困惑。
46You might think, I thought I was doing better.你可能会认为,我以为我做得更好。
47Why does this still hurt?这还疼吗?
48If you're listening right now and you've recently gone through a breakup, we just want如果你正在听 而且你最近经历了分手, 我们只是想
49you to know you're not strange, weak, or broken for feeling this way.你要知道,你不是怪异的,软弱的, 也不是因为有这种感觉而崩溃的。
50Yeah, you're human.是啊,你是人类。
51And healing after a breakup is a process, not a straight line.而分手后的愈合是一个过程,而不是直线.
52In today's conversation, we'll share personal experiences, different opinions, and even在今天的对话中,我们将分享个人经历,不同意见,甚至
53some disagreements about what really helps and what doesn't.关于什么真正有帮助什么没有的,有些分歧.
54So this isn't about pretending everything is okay.所以这不是假装一切都好
55It's about talking honestly, the way friends do, when no one is trying to impress anyone这是关于诚实的说话, 像朋友一样, 当没有人试图给别人留下深刻印象时
56else.别的
57Exactly.没错
58Just an honest conversation, one step at a time.只是诚实的对话,一步一步的。
59You know, one thing I've learned over time is that there's no normal reaction after你知道,有一件事,我学到 随着时间的推移,有一件事,
60a breakup.一个分手。
61So true.没错
62Some people cry for weeks, some people get angry, and some people act like nothing happened有些人哭几个星期,有人生气 有些人装作什么都没发生
63at all.一点也不
64Yeah, and that last one often confuses people.是啊,最后一个经常让人困惑。
65When someone seems fine right after a breakup, others might think they didn't care.当有人在分手后看起来很好, 其他人可能会认为他们不在乎。
66But that's not always true.但并不总是如此。
67Sometimes looking okay is just another way of protecting yourself.有时候看起来不错 只是另一种保护自己的方式。
68Exactly.没错
69I've seen people throw themselves into work, the gym, or social life just to avoid being我见过有人投身工作 健身房 社交生活
70alone with their thoughts.只有他们的想法
71I've done that before.我以前也做过
72Staying busy can feel helpful at first, but it can also be a way to run away from your忙着待着 一开始会觉得有帮助 但也可能是逃避你
73feelings.感觉
74That's where opinions start to differ.这就是观点开始分歧的地方.
75I actually think staying busy can be healthy, at least in the beginning.实际上,我认为保持忙碌可以是健康的,至少在一开始。
76Really?真的吗?
77I'm not sure I agree with that.我不太同意这一点。
78Hear me out.听我说
79I don't mean ignoring your emotions forever.我不是说永远忽视你的情绪
80I just mean that structure, having things to do, can stop you from falling apart completely.我只是说,那结构,有事情要做, 可以阻止你完全崩溃。
81Okay, I see your point.好吧,我明白了你的观点。
82But I think the danger is when being busy becomes a way to avoid feeling anything at但我认为危险在于 当忙碌成为一种避免感觉
83all.都一样
84That's fair.这很公平。
85If you never slow down, those emotions usually come back later, sometimes even stronger.如果你永远不减速,那些情绪通常会晚些回来,有时甚至更强烈.
86Exactly.没错
87For me, after one breakup, I didn't cry at all at first.对我来说,一次分手之后,我一开始完全没有哭.
88I told myself I was strong and mature.我告诉自己我既坚强又成熟
89Let me guess.让我猜猜
90It hit you later?晚点再打你?
91Very much later.甚么时后.
92And when it did, it felt overwhelming.当它出现的时候,它感到令人难以忍受。
93I remember thinking, why am I still sad?我还记得在想,为什么我仍然伤心?
94It's been months.已经几个月了
95That's something many people experience.这是许多人经历的。
96There's often a delayed reaction, especially if you were the one who tried to stay calm常有延缓反应 尤其是如果你是想保持冷静的人
97and logical.和逻辑。
98On the other hand, some people feel everything immediately.另一方面,有些人立即感觉到一切.
99They cry, talk about it nonstop, and let all the pain out right away.他们哭了,不停地谈论它, 让所有的痛苦立刻出来。
100And people sometimes judge that, too.人们有时也会这样判断
101They say things like, you're being too emotional, or you need to calm down.他们说你太情绪化了 或者你需要冷静下来
102Which is unfair.这不公平
103Expressing pain doesn't mean you're weak.表达痛苦并不代表你软弱
104It just means you're honest about what you feel.这说明你对自己的感觉很诚实
105I agree, but I'll be honest.我同意 但我会说实话的
106When I went through a breakup, my first reaction was anger, not sadness.当我经历分手时,我的第一个反应是愤怒,而不是悲伤.
107That actually makes a lot of sense.这实际上很有道理。
108I was angry at the situation, angry at myself, and sometimes even angry at the other person我对当时的情况很生气,对我自己很生气,有时甚至对另一个人很生气
109for not understanding me.因为不了解我
110Anger can feel easier than sadness.愤怒比悲伤容易
111It gives you energy, while sadness just drains you.它让你精力充沛,而悲伤却让你耗尽。
112Exactly.没错
113Anger made me feel in control, at least for a while.愤怒让我感觉控制,至少有一段时间。
114But anger can also hide deeper feelings.但是愤怒也可以隐藏更深的感情.
115Often, underneath, there's still hurt or disappointment.通常,在下面,仍然有伤害或失望。
116Yeah, I eventually realized that.是啊,我最终意识到这一点。
117Once the anger faded, the sadness showed up.一旦愤怒消退,悲伤就出现了.
118Another reaction people don't talk about enough is feeling empty.另一种反应 人不谈论足够的 是感觉空虚。
119Like a kind of emotional silence.像一种情感的沉默。
120Yes, not crying, not angry, just numb.是的,没有哭,没有生气,只是麻木。
121And that can be scary, because you don't know what you're supposed to feel.这很可怕,因为你不知道自己应该感受什么。
122Sadness is often your mind's way of taking a break from pain.悲伤往往是你从痛苦中休息的方式。
123It doesn't mean you don't care.谓不思议心.
124Exactly.没错
125It just means your system is overloaded.这说明你的系统超载了
126So whether you cry a lot, feel angry, stay busy, or feel nothing at all, none of these所以,无论你哭了很多, 感到愤怒, 保持忙碌, 或者没有任何感觉, 这些
127reactions are wrong.反应是错误的。
128The problem starts when we compare our healing to someone else's.问题从我们把治疗和别人的比较开始。
129Yeah, like seeing your ex move on quickly and thinking, what's wrong with me?是啊,就像看到你的前任 快速前进和思考, 我怎么了?
130Or watching a friend recover in a few weeks while you're still struggling months later.或看着朋友几周后康复 而你几个月后还在挣扎
131Healing doesn't mean you're slow or fast, it just means you're human.治愈不代表你慢或快,只是表示你是人类.
132And the first step is allowing yourself to react in your own way, without judging yourself第一步是让自己以自己的方式反应 而不评判自己
133for it.对于它。
134Because the way you react at the beginning doesn't define how strong you are, it just因为最初你的反应方式 并不决定你有多强壮,它只是
135shows where you are right now.显示你现在的位置。
136You know, when people talk about breakups, they often say things like, you miss the person.你知道,当人们谈论分手, 他们经常说的东西喜欢, 你想念的人。
137Yeah, like it's just missing someone's face or their voice.是啊,就像它只是错过了某人的脸 或他们的声音。
138But in reality, the pain is usually much bigger than that.但现实中,疼痛通常要大得多.
139Way bigger.还要大
140You're not just losing a person, you're losing a role they played in your life.你不只是失去了一个人, 你失去了他们扮演的角色 在你的生活中。
141Exactly.没错
142You're losing the person you text when something good or bad happens.你失去了你发短信的人 当事情好坏发生。
143Or the one you complain to about your day.或者你抱怨你今天的日子的那个
144Or the one who knows your little habits, what coffee you like, what music helps you relax,或者知道你的小习惯, 你喜欢什么咖啡,什么音乐帮助你放松,
145what makes you laugh when you're in a bad mood.心情不好时你笑什么?
146And once they're gone, there's this strange silence.一旦他们走了 就会有奇怪的沉默
147Yes, that silence can feel louder than any argument you ever had.是的,沉默会比任何争论更响亮
148I remember coming home after work and suddenly realizing there wasn't anyone to share my我记得下班后回家 突然意识到没有人可以分享我的
149day with anymore.一天与现在。
150That moment hits hard.那一瞬间很受打击
151It's not dramatic, but it's deeply painful.虽然没有戏剧性,但痛苦深重.
152And it's not just emotional, your whole routine changes.而且不只是感情上的 你整个常规的改变
153Your mornings, your weekends, even small things like where you sit at a cafe, or what shows你的早晨,周末,甚至小事 比如你坐在咖啡馆,或者什么
154you watch at night.你晚上看着。
155Those routines were built around another person, and now they feel empty.这些例行公事是围绕另一个人而建的,现在感觉空虚.
156That's why people sometimes feel lost after a breakup.这就是为什么人们有时在分手后感到迷失.
157It's not because they don't know who they are.不是因为他们不知道自己是谁
158It's because their life suddenly has gaps.因为他们的生活突然有差距.
159And then there's the future part.然后是未来的部分。
160Yeah, that's a big one.是啊,这是一个大的。
161You don't just lose the past.你不只是失去过去
162You lose the future you imagined.你失去了你想象的未来
163The trips you talked about.你说的旅行。
164The plans you made.你的计划。
165The version of life you thought was coming.你想象中的人生即将来临
166Even if those plans were vague, they still mattered.即使这些计划含糊不清,它们仍然重要。
167Sometimes the future hurts more than the memories.有时候未来比记忆更痛苦
168I agree.и種
169Memories belong to the past, but the future feels like it was taken away.回忆属于过去,但未来感觉好像被夺走了.
170And people don't always understand that kind of pain.人们并不总是理解这种痛苦。
171They might say, just make new plans.他们可能会说,只是做出新的计划。
172As if it's that simple.仿佛很简单一样
173Exactly.没错
174You will make new plans someday, but first you have to grieve the old ones.你总有一天会做出新的计划 但首先你要哀悼那些老的
175Another thing people underestimate is how much a breakup can affect your identity.人们低估的另一点是分手会影响你的身份
176Yes, especially if the relationship lasted a long time.是的,特别是如果关系持续了很长时间。
177You start to see yourself as part of a we.你开始将自己视为我们的一部分
178And suddenly, you're back to being just me.突然间,你又回到了只有我的状态
179That shift can feel uncomfortable, even scary.这种转变会觉得不舒服,甚至吓人。
180You might start asking questions like, who am I without this person?你可能会开始问问题 比如,没有这个人我是谁?
181Or what does my life look like now?或者我现在的生活是什么样子?
182And those questions don't have quick answers.这些问题没有快速的答案。
183No, they don't.不,他们没有。
184And that uncertainty can be exhausting.而这种不确定性可能让人疲惫不堪。
185There's also the little triggers people don't expect.也有一些小触发器是人们不期望的.
186Like a song, a place, or even a smell.如歌,处,乃至闻.
187You're doing fine, and then suddenly something reminds you of them.你做的很好,然后突然有件事让你想起他们。
188And for a moment, it feels like you're right back at the beginning.有一瞬间,感觉你好像回到了开始
189That doesn't mean you're not healing.这并不意味着你没有治愈。
190It just means the connection was real.它只是表示连接是真实的。
191Exactly.没错
192Pain is often a sign something mattered.痛苦常常是很重要的征兆
193And acknowledging that pain is important.并且承认痛苦是重要的。
194Because when you tell yourself, I shouldn't feel this way, you're adding shame to an因为当你告诉自己, 我不该这样觉得, 你给一个
195already difficult experience.已经很困难了
196The truth is, losing a partner means losing a shared life.事实是,失去伴侣意味着失去共同的生活.
197And rebuilding your life takes time.重建你的生活需要时间。
198But that rebuilding is also where healing slowly begins.但是,这种重建也是慢慢开始治愈的地方。
199So this brings us to a question a lot of people struggle with after a breakup.因此,这给我们带来了一个问题 很多人在分手后挣扎。
200Yeah, should you stay in touch with your ex, or should you cut contact completely?是的,你应该和你的前夫保持联系 还是应该完全切断联系?
201I already know my answer, and it's probably not very romantic.我已经知道我的答案了 这可能不太浪漫
202Let me guess, no contact?让我猜猜,没有联系?
203Most of the time, yes, especially in the early stages.大多数时候,是的,特别是在早期阶段。
204See, this is where we might disagree a little.你看,这是 我们可能会有一点分歧。
205I figured.我想起来了。
206Go on.继续
207I don't think staying in touch is always about idea.我不认为保持联系总是关于想法。
208It really depends on the situation and on where you are emotionally.这真的取决于情况 和你的情绪。
209I hear that.我听见了
210But from what I've seen, staying in contact often keeps people stuck.但从我所看到的来看,保持接触经常会让人困住.
211Stuck how?怎么粘起来的?
212Stuck in hope.沉浸在希望中。
213Even if they say, we're just friends, part of them is still waiting for something to即使他们说,我们只是朋友, 他们的一部分仍在等待的东西
214change.变化。
215That's true in many cases.在很多情况下都是这样.
216But what if both people genuinely accept that the relationship is over?但是,如果两个人 真正接受 关系结束了?
217I think that's rare, at least at the beginning.我认为这是罕见的,至少在开始。
218I'll admit that.我会承认的
219Right after a breakup, emotions are still raw.分手后,情绪依然不稳
220Exactly.没错
221When emotions are raw, every message feels heavier than it should.当情绪生动的时候,每个信息都会感觉比它应该做的更重.
222Like when your ex texts, how are you?比如当你的前短信,你好吗?
223And suddenly you spend an hour analyzing those three words.突然你花了一小时分析这三个词
224Right.对
225You start wondering what they really mean.你开始怀疑他们到底是什么意思
226Are they lonely?他们寂寞吗?
227Do they miss you?他们想你吗?
228Do they want to get back together?他们想重聚吗?
229And that mental back and forth can slow down healing.而精神的回转和回转会减缓治疗的速度.
230I agree with that part.我同意这个部分。
231Stuck in contact can keep reopening the wound.困在接触中可以继续打开伤口.
232That's why I usually suggest taking a break from communication, at least for a while.这就是为什么我通常建议 休息沟通,至少一段时间。
233But here's my counterpoint.这是我的反点
234For some people, cutting contact completely feels too extreme.对有些人来说 切断接触感觉太极端了
235How so?为什么?
236If the relationship ended respectfully, suddenly acting like the other person doesn't exist如果关系以恭敬的姿态结束 突然间就好像不存在一样
237can feel unnatural.感觉很不自然
238I get that.我懂了,我懂你说什么 I get that.
239Especially if you were close friends before dating.尤其是你们约会前是好朋友
240Exactly.没错
241In those cases, staying in light contact, after enough time has passed, can feel more在这种情况下,在经过足够的时间之后,保持轻度接触,可以感到更多
242honest.老实说
243I think the key phrase there is after enough time has passed.我认为关键词是过了足够的时间之后。
244Yes, time matters a lot.是的,时间很重要
245Because if you try to be friends too soon, you're not really friends.因为如果你试图成为朋友太早, 你不是真的朋友。
246You're just two people pretending not to hurt.你只是两个人假装没有伤害。
247That's a very accurate description.这是非常准确的描述。
248Another issue is social media.另一个问题是社交媒体。
249Oh, that makes everything worse.哦,这让一切都更糟。
250Being connected online can feel harmless, but it can be emotionally exhausting.在线连接可以感觉无害,但可能会在情感上疲劳.
251Seeing their posts, their stories, or new people in their life can trigger all kinds看到他们的文章,他们的故事, 或者他们生活中的新人,可以触发各种各样的
252of feelings.感觉的
253And even if you don't interact, you're still watching their life from a distance.即使你不互动, 你仍然在从远处观察他们的生活。
254Which makes it harder to focus on your own.这使得自己更难专注
255That's why some people choose to mute, unfollow, or even block their ex.这就是为什么有些人选择沉默,不跟随,甚至封锁他们的前女友.
256And that doesn't mean they're immature.这不代表他们不成熟
257It means they're protecting themselves.这意味着他们在保护自己。
258I used to think blocking an ex was dramatic.我以前觉得阻止前女友很戏剧化
259Same here.我也一样
260But now I see it differently.但现在我却对它有不同的看法。
261Sometimes distance is necessary for healing.有时距离对于治疗是必要的.
262Staying in contact should never come at the cost of your emotional health.保持接触不应该以牺牲你的情绪健康为代价。
263I think that's the most important point.我认为这是最重要的一点。
264Whether you stay in contact or not, the question should be, does this help me heal, or does无论你是否保持联系 问题应该是 这能帮助我痊愈吗
265it keep me stuck?它让我卡住了?
266And the answer can change over time.而答案会随着时间而改变。
267What feels impossible today might feel okay months from now.今天感觉不可能的事 几个月后会感觉好些
268Or you might realize you don't need that connection anymore.或者你可能会意识到你不再需要这种联系了
269Either way, there's no rule that fits everyone.无论哪种方式,都没有适合每个人的规则.
270The goal isn't to be cool or mature.目标不是要冷静或成熟
271The goal is to heal.目标是治愈.
272And sometimes healing means letting go, even if it's hard.有时治疗意味着放手 即使很难
273You know, a lot of people think healing means forgetting everything that happened.你知道,很多人认为治愈意味着 忘记发生的一切。
274Like one day you wake up and the memories are just gone.就像有一天你醒来 回忆就消失了
275But that's not how it works.但事情不是这样的
276At least that's not how it worked for me.至少这不是我的工作方式
277Same here.我也一样
278Healing doesn't erase the past.修行不灭过去.
279It changes how the past feels.它改变了过去的感觉。
280Exactly.没错
281You might still remember the same moments, but they don't hurt in the same way anymore.你可能还记得同样的时刻, 但它们不再以同样的方式伤害。
282And that's where acceptance comes in.验收就在这里
283Acceptance is a word people use a lot, but it's actually pretty difficult.接受是人们常用的词,但实际上相当困难.
284Because accepting something doesn't mean you like it.因为接受的东西 不代表你喜欢它。
285Or that you agree with how things ended.或者你同意事情的结局
286It just means you stop fighting reality.它只是意味着你停止对抗现实。
287I remember spending so much energy thinking, if only this hadn't happened, or if only我记得我花了这么多精力思考, 如果这一切没有发生,或者
288I had said something differently.我说过不同的话
289Yeah, those what-if thoughts can be exhausting.是啊,如果这些想法会很累的话。
290They keep you mentally stuck in the past.他们让你沉迷于过去
291Acceptance doesn't mean those thoughts disappear overnight.接受并不意味着那些想法一夜之间消失了.
292But they slowly lose their power.但他们慢慢地失去力量.
293You stop replaying every conversation.你别再重复每一次谈话了
294You stop trying to find the exact moment everything went wrong.你不要再试图找到一切出错的确切时刻了
295And you start saying, this is what happened, I can't change it.你开始说,这就是发生的事情, 我不能改变它。
296That moment is quiet, but it's powerful.那个时刻是安静的,但它是强大的。
297For me, acceptance came when I realized I could miss someone and still move forward.对我来说,当我意识到我可能会想念某个人,并且仍然向前发展时,接受就来了.
298That's an important point.这一点很重要。
299Missing someone doesn't mean you should go back to them.失去一个人并不代表你应该回去找他们
300It just means the connection was real.它只是表示连接是真实的。
301And real connections leave marks.和真正的联系留下标记。
302Another misunderstanding is thinking healing means never feeling sad again.另一个误解是认为治愈意味着永远不再感到悲伤。
303That's unrealistic.这是不现实的。
304You can be mostly okay and still have sad days.你基本上可以没事, 仍然有悲伤的日子。
305Sometimes healing looks like feeling fine for weeks, and then suddenly feeling emotional有时候疗伤感觉好几个星期 然后突然感觉情绪化
306for no clear reason.以无明故.
307That doesn't mean you're failing.这并不意味着你失败了。
308It means healing isn't a straight line.意思是治疗不是直线
309I like to think of it like a wave.我喜欢把它想成是波浪
310Yeah, the waves get smaller over time, but they don't disappear completely.是的,浪随着时间变小, 但它们不会完全消失。
311And eventually, you learn how to stand without being knocked over.最后,你学会了如何站着而不被撞倒。
312Acceptance also means being kind to yourself.接受也意味着对自己好
313Not judging yourself for still caring.不是因为你还在乎自己
314Or for taking longer than others.或为耗长于他人.
315Everyone heals at a different pace.每个人都以不同的速度痊愈。
316When you stop trying to forget and start trying to understand...当你停止试图忘记 并开始试图理解...
317That's when healing really begins.这才真正开始治疗。
318You accept that the relationship was part of your life.你承认这种关系是你生活的一部分
319But it's not your whole life.但这不是你的一生。
320And that makes space for something new.这为新的事物创造了空间。
321Not necessarily a new relationship right away.不一定马上有新的关系
322But a new version of yourself.但新版本的你自己。
323A version that's a little wiser.其版本略显智慧.
324And maybe a little stronger, even if it doesn't feel like it yet.也许更强一些 即使它还没有感觉它。
325So once you accept what happened, the next question is, what actually helps you heal?所以,一旦你接受发生的事情, 下一个问题是, 什么是真正帮助你治愈?
326Yeah, because everyone loves to give advice, but not all advice works for everyone.是啊,因为每个人都喜欢给建议, 但并非所有的建议都对每个人都有效。
327Exactly.没错
328I think healing becomes healthier when you stop following rules and start listening to yourself.我认为当你停止遵守规则,开始倾听自己的声音时,愈合就会变得更健康.
329For me, one thing that helped was writing.对我来说,有一件事有助于写作。
330Like journaling?像日记?
331Yeah, nothing fancy.是啊,没什么花样。
332Just writing whatever came to my head.写我脑子里的东西
333Did it really make a difference?这真的有区别吗?
334Surprisingly, yes.令人惊讶的,是的。
335When thoughts stay in your head, they feel heavier.当思想留在你的脑海里, 他们感觉更重。
336Writing them down made them feel more manageable.写下来让他们觉得更容易管理
337I get that.我懂了,我懂你说什么 I get that.
338For me, talking helped more than writing.对我来说,说话比写作更有帮助。
339Talking to friends?跟朋友说话?
340Yeah, but not too many.是的,但不会太多。
341Just one or two people I really trusted.就我信任一两个人
342That's important.这很重要
343Talking to the wrong people can make things worse.和错人说话会让事情更糟
344Exactly.没错
345I didn't need opinions or solutions.我不需要意见或解决方案
346I just needed someone to listen.我只是需要有人来听
347Sometimes healing isn't about fixing anything.有时候治疗不是什么问题
348It's about being heard.是为受闻.
349Another thing that helped me was creating new routines.另一个帮助我的事情是 创造新的常规。
350That makes sense, especially after we talked about losing shared routines.这有道理,特别是在我们谈论 失去共同的常规。
351Yeah, I started doing small things differently.是啊,我开始做一些不同的事情。
352Going for walks in the morning, cooking new meals.早上去散步 煮新饭
353Nothing big, but enough to remind you that life is still moving.没什么大不了的 但足以提醒你 生活还在动
354Exactly.没错
355New routines helped me feel grounded.新的例行公事让我觉得被禁足
356For me, learning to be alone again was a big part of healing.对我来说,学会再次孤独是治愈的一大部分。
357That can be really hard after a long relationship.这在一段很长的恋情之后可能很难做到
358It was.没错
359At first, being alone felt uncomfortable and quiet in a bad way.起初,一个人感到不舒服和安静,情况很糟.
360What changed?什么变了?
361I stopped seeing being alone as something to escape from.我不再看到孤独是逃避的东西。
362And started seeing it as something to understand.并开始将它视为可以理解的东西.
363Exactly.没错
364I used that time to reconnect with myself, my interests, my thoughts, my values.我利用那段时间重新联系自己,我的兴趣,我的思想,我的价值.
365I think that's a powerful step.我认为这是一个强大的步骤。
366Not everyone is ready for it at first.一开始不是每个人都准备好了
367And that's okay.这没关系。
368Healing isn't a competition.治病非竞.
369Another healthy thing for me, at least, was moving my body.对我来说,还有一件健康的事情, 至少,是移动我的身体。
370Exercise?锻炼?
371Not in a get-in-shape way.不以进形法.
372Just movement.只是移动。
373Walking, stretching, being outside.散步 伸缩 在外面
374Yeah, physical movement can really help with emotional stress.是的,身体运动可以帮助 情绪压力。
375It helped me release emotions I didn't know how to explain.它帮助我释放了情绪 我不知道如何解释。
376I also learned to set boundaries.我也学会了设定界限。
377With your ex?和你的前妻吗?
378With my ex, with social media, and even with my own thoughts.我的前任,社交媒体,甚至我自己的想法。
379That last one is interesting.最后一个很有趣。
380I stopped letting my mind replay the same painful stories all day.我不再让我的心灵 重现同样的痛苦故事一整天。
381That takes practice.这需要练习。
382It does.没错
383But gently redirecting your thoughts is healthier than fighting them.但轻轻地改变你的想法 比对抗他们更健康
384One thing we should mention is asking for help when you need it.需要帮助的时候我们该提一件事
385Yes.对
386Healing doesn't mean doing everything alone.修行不谓独行一切.
387Talking to a therapist, counselor, or support group can be incredibly helpful.与治疗师、咨询师或支持小组交谈会很有帮助。
388It's not a sign of weakness.不示虚弱.
389It's a sign of self-respect.示现自敬.
390In the end, healthy healing looks different for everyone.最终,健康治疗对每个人都不同。
391But it usually includes honesty, patience, and kindness towards yourself.但它通常包括诚实,耐心, 和善待自己。
392And choosing habits that support you, not ones that distract you from your pain.选择支持你的习惯 而不是让你远离痛苦的习惯
393Healing isn't about becoming someone new overnight.康复不是要成为新人
394It's about slowly coming back to yourself.这是关于慢慢回到你自己。
395So we've talked about things that can help healing, but I think it's just as important所以,我们谈了一些可以帮助治愈的事物, 但我认为这同样重要
396to talk about what doesn't help.谈论什么没有帮助。
397Yeah, because sometimes the biggest problem is not what we feel.是啊,因为有时候最大的问题 不是我们的感受。
398But how we try to escape those feelings.但我们如何试图逃避这些感情。
399One common mistake is jumping into a new relationship too quickly.一个常见的错误是 跳进一个新的关系太快。
400The classic rebound.经典反弹。
401Exactly.没错
402At first, it feels exciting.起初感觉很兴奋
403You feel wanted again.你感觉又被通缉了
404But often, it's just a distraction.但经常只是分散注意力
405And distractions don't heal pain, they just delay it.而分心不能治愈疼痛,只是拖延时间.
406I've seen people use new relationships to prove something.我见过有人用新的关系来证明什么
407Like trying to show their ex or even themselves that they're over it.就像试图让他们的前任甚至他们自己看到他们已经克服了
408But deep down, the old pain is still there.但深处,旧痛犹在.
409Another thing that doesn't help is constantly checking on your ex.另一件没用的事 就是不停地检查你的前男友
410Social media makes that way too easy.社会媒体让事情变得太简单了。
411You tell yourself, I'm just curious.你告诉自己,我只是好奇。
412But one look turns into 10 minutes of scrolling.但一看就变成十分钟的卷轴
413And suddenly you're comparing your healing to their highlight reel.忽然你把疗程 和他们的亮点比起来
414Which is never fair.这不公平
415People only post the best parts of their lives.人们只寄出他们生活中最好的部分。
416But when you're hurting, your mind fills in the rest.但是当你受伤的时候,你的头脑会填满其他的。
417Another unhealthy habit is blaming yourself for everything.另一个不健康的习惯是责怪自己的一切。
418That one is really damaging.那一个真的很有害。
419Taking responsibility is healthy.承担责任是健康的。
420But turning every problem into it was all my fault is not.但把每个问题都变成这样 都是我的错
421Most relationships end because of many small things, not one big mistake.大多数关系都因为许多小事而结束,而不是一个大错误.
422And beating yourself up won't change the past.打败自己不会改变过去
423It just hurts the present.它只是伤害了现在。
424Another thing that doesn't help is pretending you're fine when you're not.另一种无济于事的是 假装你没事 当你没有。
425Yeah, saying I'm okay when you're clearly struggling.是啊,说我没事 当你明显挣扎。
426That kind of emotional hiding can be exhausting.那种感情上的隐蔽会很累的
427And it often makes you feel more alone.它常常让你觉得更孤独。
428Healing needs honesty.治疗需要诚实。
429Even if that honesty is uncomfortable.即使这种诚实是不舒服的。
430I also think comparing your healing to others is a big trap.我也认为你和别人的治疗比较 是个大陷阱
431Absolutely.当然
432You might see someone move on quickly and think you're doing something wrong.你可能看到有人迅速行动 觉得你做错了什么
433But you don't know what they're feeling inside.但你不知道他们内心的感受
434Or what their relationship was really like.或者他们的关系是怎样的
435Healing isn't a race.治病不为种族.
436Another thing that doesn't help is isolating yourself completely.另一种无济于事的是完全孤立自己。
437Spending some time alone is healthy.独处一段时间是健康的。
438But cutting yourself off from everyone can make things worse.但把自己和每个人分开 会让事情变得更糟
439Humans need connection, especially during hard times.人类需要联系,特别是在困难时期.
440Even one safe conversation can make a difference.即使是一个安全的对话 也能有所作为
441And finally, expecting healing to be quick.最后,期待治愈迅速。
442That expectation creates pressure.这种期望造成了压力。
443And pressure doesn't help emotional recovery.而压力无助于情绪恢复.
444Healing takes time.治病需要时间。
445And trying to rush it usually slows it down.而试图匆忙,通常会减慢速度.
446Sometimes the most helpful thing you can do.有时候你能帮上什么忙
447Is stop trying to fix yourself.是停止试图修复自己。
448And simply give yourself space to heal.给自己一个治疗的空间
449So after all this time and effort, there's one question people often ask.因此,经过这么多的时间和努力,人们常常会问一个问题.
450How do I know if I've really healed?我怎么知道我是否真的痊愈了?
451Yeah.对
452And the honest answer is, there's no clear moment.而诚实的回答是,没有明确的时刻.
453No big announcement.无大宣说.
454No dramatic feeling of success.没有戏剧性的成功感。
455Healing usually shows up in small, quiet ways.疗养通常以小而安静的方式出现.
456Like when you think about your ex and don't feel angry anymore.就像当你想起你的前妻,不再感到愤怒。
457Or when their name comes up and your body doesn't tense up.或者当他们的名字出现,你的身体不紧张。
458You might still feel something, but it's softer.你可能还有感觉,但感觉比较柔软
459Less heavy.减重.
460Another sign is when you stop needing answers.另一个迹象是当你不再需要答案的时候。
461You're no longer asking, why did this happen every day?你不再问了 为什么每天都有这种事?
462You accept that some questions won't be answered.你接受某些问题不会被回答
463And that's okay.这没关系。
464You also stop checking on them.你也别再查了
465Not because you're forcing yourself to stop.不是因为你强迫自己停下来
466But because you simply don't feel the urge anymore.但因为你不再有冲动
467That's a big shift.这是一个很大的转变。
468It really is.没错
469Another sign is when you don't need to prove anything.另一个标志是,当你不需要证明什么。
470To your ex, to others, or even to yourself.对你的前妻,对其他人,甚至对你自己。
471You're not trying to look happy.你不是想看起来开心。
472You just are most of the time.你只是大部分时间。
473And when you're not, you don't panic about it.然则非时不惊.
474You trust that bad days will pass.你相信坏日子会过去
475Healing also shows up in how you talk about the past.治病也出现在你对过去的看法中.
476There's less blame.责之少矣.
477Less anger.少阴之气.
478And more understanding.及更明识.
479You can see both the good and the bad without getting stuck in either.你可以看到好的和坏的 而不卡在两个。
480Another sign is feeling excited about your own life again.另一种迹象是再次对自己的生活感到兴奋.
481Not about someone else joining it.不是别人加入的
482But about your plans.但关于你的计划
483Your growth.你的成长
484Your future.你的未来。
485And maybe the biggest sign of all.也许是最大的迹象
486Is peace.这是和平。
487Not happiness all the time.不是一直快乐
488Just a quiet sense of peace.只是平静的平静感
489You stop fighting the past.你别再和过去争吵了
490And start trusting yourself again.开始相信自己
491That's when you know healing has truly happened.那时你知道治疗真的发生了
492Before we wrap up, I want to speak directly to anyone listening right now who's still在结束之前 我想直接跟听话的人谈谈 现在谁还是
493hurting.伤害。
494Yeah, if you're listening to this because you're in pain, this part is for you.是啊,如果你在听这个 因为你在痛苦,这个部分是你的。
495If your breakup is recent and everything still feels heavy.如果你的分手是最近的事情 一切都感觉很沉重
496Or if it's been a long time but the pain hasn't fully gone away.或者,如果它已经很长一段时间 但痛苦还没有完全消失。
497We just want you to know you're not behind.我们只想让你知道 你没有落后。
498You're not weak.汝不虚弱.
499And you're not doing healing wrong.而你没有做错治疗。
500Breakups can shake your confidence in ways you don't expect.分手可以动摇你的信心 方式你没有预期。
501They can make you question your worth, your choices, even your future.他们可以让你质疑你的价值 你的选择 甚至你的未来
502But none of that means you're broken.但是这些都不代表你被打破了
503It means you cared.这意味着你关心。
504And caring deeply is not a flaw.而深情关怀并不是一个缺陷。
505Some days healing looks like progress.有些日子的疗伤看起来像是进步
506Other days it looks like just getting through the day.其他的日子似乎只是过了一天。
507Both are valid.两者均有效。
508You don't need to rush.你不必急着走
509You don't need to pretend.你不需要假装。
510And you don't need to have everything figured out.而且你不需要把一切都弄清楚
511One day you'll look back and realize you survived something that once felt impossible.有一天你会回头看 发现你活下来了 曾经觉得不可能的事
512And you'll carry that strength with you, quietly, naturally.你会带着这种力量, 安静,自然。
513Until then, be patient with yourself.在那之前 耐心点
514You're healing even on the days it doesn't feel like it.你正在愈合 即使日子 它不喜欢它。
515Alright, that brings us to the end of today's conversation.好了,今天的对话到此结束
516Thank you so much for spending this time with us and listening all the way through.非常感谢你这次和我们在一起 一直听着
517We hope this episode made you feel a little less alone.我们希望这集能让你少点孤独感
518And maybe helped you understand your own healing journey a bit better.或许能帮助你了解你自己的疗伤历程
519This is Daily Cup English, a place for real conversations and real life English.这是每日杯英语,一个进行真实对话以及真实生活英语的地方.
520If you enjoyed today's episode, don't forget to subscribe to the channel.如果你喜欢今天的节目 别忘了订阅频道
521And follow us so you can listen to our new podcast episodes every day.跟着我们 这样你就可以每天收听我们的新播客节目
522Make it part of your daily routine, just like your daily cup of coffee.让它成为日常活动的一部分 就像你每天喝的咖啡一样
523We'll be back tomorrow with another conversation.我们明天再来谈谈
524Until then, take care of yourself.在此之前,要照顾好自己.
525And we'll talk to you soon.我们很快会和你谈谈的
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P76 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p76 076 - Creating Meaning in Everyday Life _ Daily English Conversation Podcast (P76)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15Hey everyone, welcome back to Daily Cup English. I'm Liam.大家好 欢迎回到每日杯英语节目 我是利亚姆。
0:20And I'm Chloe. We're really happy to have you here today.我是克洛伊,我叫克洛伊,你好吗? 我们很高兴你今天能来
0:23Yeah, whether you're listening while commuting, cooking, walking or just taking a short break,是啊,无论你在听 在通勤,烹饪,步行或只是休息,
0:28thanks for spending some time with us.谢谢你和我们在一起
0:30And before we get started, just a quick reminder,在开始之前,我提醒你一下
0:33if you enjoy listening to natural English conversations like this,如果你喜欢听这种自然的英语对话
0:37don't forget to subscribe to our channel.别忘了订阅我们的频道
0:40Exactly. We upload new podcast episodes every day,没错 我们每天上传新的播客节目
0:44so make sure you follow Daily Cup English and turn on notifications so you don't miss anything.所以,确保你遵循每日杯英语 并打开通知 这样你就不会错过任何东西。
展开字幕全文（432 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone, welcome back to Daily Cup English. I'm Liam.大家好 欢迎回到每日杯英语节目 我是利亚姆。
3And I'm Chloe. We're really happy to have you here today.我是克洛伊,我叫克洛伊,你好吗? 我们很高兴你今天能来
4Yeah, whether you're listening while commuting, cooking, walking or just taking a short break,是啊,无论你在听 在通勤,烹饪,步行或只是休息,
5thanks for spending some time with us.谢谢你和我们在一起
6And before we get started, just a quick reminder,在开始之前,我提醒你一下
7if you enjoy listening to natural English conversations like this,如果你喜欢听这种自然的英语对话
8don't forget to subscribe to our channel.别忘了订阅我们的频道
9Exactly. We upload new podcast episodes every day,没错 我们每天上传新的播客节目
10so make sure you follow Daily Cup English and turn on notifications so you don't miss anything.所以,确保你遵循每日杯英语 并打开通知 这样你就不会错过任何东西。
11Our goal here is pretty simple.我们的目标很简单
12We want to help you improve your English through real-life conversations.我们想帮助你通过现实生活中的对话来改进你的英语.
13No pressure, no complicated explanations, just natural listening.没有压力,没有复杂的解释,只是自然的倾听。
14Right, just two people talking about everyday topics, sharing personal experiences,对 就两个人谈论日常话题 分享个人经历
15different opinions and sometimes even disagreeing a little.不同意见,有时甚至有一点分歧。
16And today's topic is something we all think about at some point in our lives.而今天的话题是 我们都在生活中的某个时刻思考的。
17Yeah, today we're talking about creating meaning in everyday life.是啊,今天我们谈论的 是创造在日常生活中的意义。
18It sounds a bit deep, but don't worry, we're not going to get too philosophical.听起来有点深,但别担心,我们不会太哲学化。
19No big speeches, no life lessons written on a whiteboard.没有大演讲 没有写在白板上的生活课
20Just an honest conversation about how we personally understand meaning只是实话实说 我们如何理解意义
21and how it shows up or doesn't show up in our daily lives.以及它如何出现或不出现 在我们的日常生活。
22Because let's be honest, most days aren't special, they're just normal.因为老实说,大多数日子并不特别,只是很正常.
23Exactly, and that's why this topic matters.正是如此 所以这个话题才重要
24So Chloe, when you hear the phrase creating meaning in everyday life,所以克洛伊,当你听到这句话 创造日常生活的意义,
25what comes to mind first?先想着什么?
26Honestly, my first thought is how confusing that idea used to be for me.老实说,我的第一个想法是 如何混淆这个想法 过去对我来说。
27Confusing how?怎么会困惑?
28Well, when I was younger, I thought meaning had to be something big,当我年轻的时候,我以为 意思必须是一件大事,
29like having a perfect career, doing something important or changing the world in some way.就像有完美的事业, 做一些重要的事情 或者以某种方式改变世界。
30Yeah, I can relate to that.是的,我可以说是的。
31I felt like if my life didn't look impressive from the outside,我觉得,如果我的生活看起来不 令人印象深刻 从外部,
32then it probably didn't mean much.那也许没什么意义
33So what changed?那又怎样?
34Over time, I realized that thinking like that actually made me feel more empty.随着时间的推移,我意识到,这样的思考 让我感觉更空虚。
35I was always waiting for some big moment to give my life meaning.我总是等待一个重要的时刻来赋予我生命的意义
36Like you were waiting for life to start.就像你在等待生命的开始
37Exactly, and meanwhile, real life was happening every day, and I was kind of ignoring it.正是,与此同时,真实的生活每天都在发生, 我有点忽略它。
38That's interesting, because for me, I still struggle with that idea sometimes.这很有趣,因为对我来说,我仍然 与这个想法有时。
39Really?真的吗?
40Yeah, I understand that small things can be meaningful, but part of me still asks,是的,我知道小事情可以有意义, 但我的一部分仍然问,
41is that really enough?真的够了吗?
42Enough for what?够什么?
43Enough to say, yeah, my life has meaning.足以说,是的,我的生活有意义。
44Drinking coffee in the morning, answering emails, doing chores, it doesn't always feel meaningful.早上喝咖啡,回答电子邮件,做家务,并不总觉得有意义.
45I get that. I don't think meaning automatically appears in those moments.我懂了,我懂你说什么 I get that. 我不认为意义 自动出现在那些时刻。
46So you think we have to add meaning to them?所以,你认为我们必须增加意义吗?
47In a way, yes. I think meaning is less about what we do and more about how we experience what we do.在某种程度上,是的。 我认为,意义不是我们做什么,而是我们如何体验我们做什么。
48That sounds nice, but also a bit hard to do in real life.这听起来不错, 但也很难做 在现实生活中。
49It is hard. Some days I feel it, some days I don't.这是很难的。 有些时候我感觉不到,有些时候我感觉不到
50So meaning isn't something you feel all the time?意思不是你一直都有感觉吗?
51Not at all, and I think that's an important point.一点也不,我认为这很重要。
52We put too much pressure on ourselves to feel inspired every day.我们给自己施加了太多的压力,无法每天都感到灵感。
53Yeah, like if we don't feel motivated or happy, something must be wrong.是啊,就像如果我们不觉得 动机或快乐, 一定有些不对劲。
54Exactly, but maybe meaning doesn't always feel exciting.没错,但也许意思 并不总是觉得令人兴奋。
55Sometimes it's quiet. Sometimes it's just feeling okay with where you are.有时寂静. 有时候只是感觉你在哪里没事。
56I like that idea, but I'm not fully convinced yet.我喜欢这个想法, 但我还没有完全相信。
57That's fine. I don't think we have to agree on everything.没关系 我认为我们不必就一切达成一致。
58Good, because I definitely have more questions about this.很好,因为我肯定有更多的疑问
59Great, that's what this conversation is for.太好了,这就是这个谈话的目的。
60So let me ask you this, Chloe. When you think about a normal weekday, does it really feel meaningful to you?让我问你,克洛伊。 当你想到一个正常的周日, 它真的觉得有意义吗?
61Most of the time, not in a dramatic way, no.大多数时候,不是戏剧性的,不是。
62Exactly, that's what I mean. I wake up, check my phone, rush through breakfast, go to work, sit in front of a screen,没错,这就是我的意思。 我醒来,检查我的手机, 匆忙通过早餐, 去工作,坐在屏幕前,
63come home, eat dinner, maybe watch something, and then sleep, and then I do it all again the next day.回家吃晚饭,也许看东西,然后睡觉,然后第二天我又做了这一切.
64That sounds very familiar.这听起来很熟悉。
65And when life feels like that, it's hard for me to say, yeah, this is meaningful. It just feels repetitive.当生活有这种感觉时,我很难说,这是有意义的。 它只是感觉重复。
66I don't disagree. Routines can feel boring and empty, especially when we're tired or stressed.我没有异议。 常规可以感到无聊和空虚,特别是在我们疲惫或紧张的时候.
67So how do you personally deal with that? Because you sound more okay with routines than I am.那你是怎样亲自处理的? 因为你听上去比我更适合做例行公事
68I think I used to hate routines, too. I felt like they were stealing my time.我想我也讨厌例行公事 我觉得他们偷我的时间。
69Stealing your time?偷你的时间?
70Yeah, like every day was being taken away by the same tasks, and I wasn't really living.是啊,就像每天都被 相同的任务带走, 而我不是真的活着。
71That's exactly how I feel sometimes.我有时候也是这么想的
72But then I realized something. Routines are unavoidable. We can't escape them unless we completely change our lives.但后来我意识到了一件事。 常规是不可避免的。 除非我们彻底改变生活 否则我们无法逃脱他们
73True. We all have responsibilities.没错 我们都有责任。
74Right. So instead of fighting routines, I started paying attention to small moments inside them.对 因此,我开始关注其中的小瞬间, 而不是常规战斗。
75Like what?比如说?
76For example, my morning routine. I still wake up early and get ready for work. That hasn't changed. But now I try not to rush everything.比如说,我的早晨例行公事 我仍然很早就醒过来 准备好上班了 没有改变。 但是现在我尽量不要急着做
77Easier said than done.说起来比做起来容易
78Very true. But even small changes help. I make my coffee slowly. I don't check my phone for the first 10 minutes. I look out the window while I drink my coffee.没错 但即使是小改变也会有所帮助。 我慢慢煮咖啡来 我头十分钟不检查手机 我喝咖啡时看着窗外
79And that makes it meaningful?这样才有意义吗?
80It doesn't suddenly change my life, but it makes the morning feel calmer. And that calm feeling matters to me.它不会突然改变我的生活,但它使早晨感觉更平静. 冷静的感觉对我很重要
81I guess I usually do the opposite. I wake up and immediately think about what I need to do.我想我通常做相反的。 我醒来后立刻想到我需要做什么
82Most people do.大多数人都这样
83And then the whole day feels like a long to-do list.然后一整天感觉像一个漫长的待办事宜列表。
84Exactly. And when life becomes only about finishing tasks, it's easy to lose any sense of meaning.没错 而当生活变得仅仅关于完成任务的时候,很容易失去任何意义感.
85But what about work? You can't just slow down all the time at work.那工作怎么办? 你不能老是减速
86No, you can't. And I'm not saying work should always feel meaningful.不,你无法。 我不是说工作应该总是有意义
87That's good to hear.赞曰.
88Sometimes work is just work, and that's okay. The problem starts when we expect every part of our day to feel important or exciting.有时候工作只是工作,没关系。 问题开始于我们期望我们一天的每一段都感到重要或激动人心。
89So you're saying meaning doesn't have to be everywhere.所以你是说意义不必无处不在
90Exactly. It can exist in small pockets of the day.没错 它可以存在于一天的小口袋中.
91I like that phrase, small pockets.我喜欢这句话 小口袋
92For example, a short conversation with a co-worker, a quiet walk after dinner, cooking a simple meal, and actually enjoying it.例如,与同事进行简短的谈话,晚饭后静静地散步,做简单的饭,实际上享受.
93I guess I usually ignore those moments.我想我通常会忽略那些时刻
94Most of us do, because we're always thinking about the next thing.因为我们总在想接下来的事
95So routines aren't the enemy.所以例行公事不是敌人
96No, our mindset towards them is.不,我们对他们的看法是。
97That's a bit uncomfortable to hear.听到这个有点不舒服
98Why?为什么?
99Because it means I can't blame my schedule anymore.因为这意味着我不能再怪我的日程安排了
100Exactly. And trust me, I've tried blaming my schedule, too.没错 相信我,我也试过责怪我的日程安排
101So meaning isn't about escaping daily life.所以意思不是逃避日常生活
102No, it's about showing up in it, even when it feels ordinary.不,这是在它显示, 即使它觉得普通。
103I'm not fully convinced yet, but I'm starting to see your point.我还没完全相信 但我开始明白你的意思了
104That's enough for now. You don't have to change your mind overnight.够了 你不必在一夜之间改变主意
105Fair enough. But I think this connects to something else, those small moments that suddenly stay in your mind.不错 但我认为这与别的东西有关 那些突然留在你脑海里的小瞬间
106Yes, the moments you don't expect to matter, but they do.是的,你并不期待的瞬间,但确实如此。
107You know, it's funny how the moments that stay with us are often not the big ones we plan.你知道,这很有趣 留在我们身边的瞬间 常常不是我们规划的大瞬间
108Yeah, they kind of sneak up on you.是啊,他们有点偷偷摸摸地对你。
109Exactly. You don't wake up thinking, today will be meaningful.没错 你不醒来思考, 今天将是有意义的。
110But then something small happens, and it stays in your mind for days.但后来发生了一些小事, 它留在你的脑海里好几天。
111I had one of those moments recently, actually.事实上,我最近有过这样的经历
112Really? What happened?真的吗? 发生了什么事?
113It was nothing special. I was at a grocery store after a long day, feeling tired and honestly a bit annoyed.没什么特别的 我在一家杂货店呆了一整天 觉得很累 老实说有点烦恼
114That already sounds very real.这听起来已经很真实了
115I was standing in line, and the cashier noticed I looked stressed.我站在排队, 出纳员注意到我看起来压力很大。
116She didn't say much, just smiled and said, hey, take your time. There's no rush.她没说什么,只是笑着说,嘿,慢慢来。 不着急.
117That's nice.不错
118It was such a small thing, but it completely changed my mood.这太小了,但完全改变了我的心情
119I left the store feeling lighter.我离开店里感觉很轻
120And that moment probably didn't mean much to her.那一刻对她来说可能没什么意义
121Exactly. She probably forgot about it five minutes later. But for me, it mattered.没错 她可能五分钟后忘了 但对我来说,这很重要。
122That's what I love about small moments. They don't need attention or praise to be meaningful.这就是我喜欢的小时刻。 他们不需要注意或赞美才有意义.
123They just happen.他们只是发生了。
124Yes, and sometimes we only realize their value when we look back.是的,有时我们只有在回头看才意识到它们的价值。
125I had another moment like that from the other side.我从另一边又有了这样的时刻
126What do you mean?你说什么?
127I helped an older neighbor carry some heavy bags upstairs. I almost didn't do it because I was in a hurry.我帮一个老邻居带了些重的袋子上楼 我差点没做 因为我赶时间
128但你确实做了 But you did.
129Yeah, and she started telling me a short story about her day. Nothing deep, just her normal life.是啊,她开始告诉我 关于她的一天的短故事。 没什么,只是她的正常生活
130And that stayed with you?那还是你留下来的?
131It did. Not because of the story itself, but because I felt connected to someone even for a few minutes.没错 不是因为这个故事本身 而是因为我感觉和某人有联系 甚至几分钟
132That feeling of connection is powerful.这种联系的感觉是强大的。
133It is. And it made me realize that meaning often comes from being present with other people.没错 这让我意识到,意义往往来自与其他人在一起。
134I agree. For me, some of the most meaningful moments are quiet ones.и種 对我来说,一些最有意义的时刻是安静的。
135Like what?比如说?
136Walking home in the evening when the street is calm, listening to the sounds around me, not thinking about my phone or tomorrow.晚上在街上平静的时候走回家,听到我周围的声音,没有想到我的电话或明天.
137Just being there.只是在场而已。
138Exactly. Those moments help me feel grounded.没错 那些时刻让我感到被禁足。
139I don't think I allow myself those moments very often.我不认为我允许自己 那些时刻经常。
140Why not?为什么不呢?
141I guess I feel guilty, like if I'm not doing something productive, I'm wasting time.我想我感到内疚, 喜欢如果我没有做 生产的东西,我在浪费时间。
142That's such a common feeling.这是一种共同的感觉。
143But when I think about it, the moments I remember most are not productive at all.但是,当我想到这一点,我记得的大部分时刻是毫无成果的。
144Same here. I don't remember most work days clearly, but I remember simple conversations, laughter, or even silence with someone I care about.我也一样 我不太清楚地记得大多数工作日,但是我记得简单的谈话,笑声,甚至和我关心的人沉默.
145So maybe meaning isn't loud.所以也许意思不响。
146No. Most of the time, it's very quiet.没有 大部分时候都非常安静.
147That makes me think differently about my days.这让我对自己的日子有不同的想法。
148How so?为什么?
149Instead of asking, did I achieve something important today? Maybe I should ask, did I notice anything that mattered?与其问,不如问,我今天有什么重要的事情吗? 也许我该问一下 我注意到什么重要的事了吗?
150I love that question.我喜欢这个问题。
151I'm surprised to hear myself say that.我惊讶地听到自己这么说。
152Growth can sound like that sometimes.增长有时会听起来像那样。
153So small moments matter because they remind us we're human.所以小的瞬间很重要 因为他们提醒我们我们是人类
154And because they connect us to ourselves, to others, and to the present moment.因为他们把我们和我们自己,和其他人, 以及现在联系在一起。
155I guess meaning doesn't always need a big reason.我猜意思并不总是需要一个大的理由。
156No. Sometimes it just needs attention.没有 有时候它只是需要注意。
157That's a good place to pause and think.那是个好地方暂停思考
158And it naturally leads to another question.这自然导致另一个问题。
159Let me guess. Work?让我猜猜 工作吗?
160Exactly. So yeah, work. I feel like we can't talk about meaning without talking about work.没错 所以,对,工作。 我觉得我们不能谈论意义而不谈论工作。
161Absolutely. Work takes up such a big part of our lives.当然 工作占用了我们生活的一大部分。
162Sometimes it feels like it takes up most of our lives.有时感觉它占用了我们大部分的生命
163For a long time, I thought my job was the main source of meaning for me.很久以来,我一直认为我的工作是对我的意义的主要来源.
164In what way?怎样?
165I believe that if I worked hard, got better positions, and achieved certain goals, I would feel fulfilled.我相信,如果我努力工作,获得更好的职位,实现某些目标,我就会感到实现了。
166Did it work?有用吗?
167At first, yes. Every achievement felt exciting. I felt proud of myself.初是义. 每一个成就都让人兴奋 我为自己感到骄傲。
168But I'm guessing that feeling didn't last.但我猜那种感觉不会持久
169Not really. After a while, each success felt smaller. I quickly moved on to the next goal.没有 过了一段时间,每次成功都感觉较小. 我很快进入下一个目标。
170Like you were always chasing something.就像你一直追着什么
171Exactly. And I didn't realize how tired I was until I stopped for a moment.没错 直到停了一会儿,我才意识到我有多累.
172I had a similar experience. I used to connect my self-worth directly to my work.我也有类似经历 我以前把自我价值 直接与我的工作联系起来
173That's dangerous.这是危险的。
174It is. Because when work goes well, you feel great. But when it doesn't, you start questioning yourself.没错 因为工作顺利的时候,你感觉很好 但当它没有, 你开始质疑自己。
175Yeah. A bad day at work could ruin my whole mood.对 今天工作不好会毁了我的心情
176Same. I would bring that stress home and let it affect everything else.同样的。 我会把压力带回家 让它影响一切
177So how did you change that?你怎么改变的?
178Slowly. I started asking myself why I was working so hard.慢慢来 我开始问自己为什么这么努力工作
179And what did you find?你发现了什么?
180I realized I wanted security, independence, and a sense of contribution.我意识到我想要安全、独立和贡献感。
181But I didn't need work to define my entire identity.但我不需要工作来定义我的全部身份
182That makes sense.这有道理。
183Now, I still care about my job. I want to do it well. But I don't expect it to give my life all its meaning.现在,我仍然关心我的工作。 и稱暗眔 但我并不期望它能让我的生命充满意义.
184That's a big shift.这是一个很大的转变。
185It is. And it wasn't easy.没错 且道不轻.
186I'm still in the middle of that process, to be honest.老实说,我还处在这个过程中
187What's the hardest part for you?你最难的是什么?
188Letting go of comparison. Seeing other people succeed faster or earn more money.放开比较 看到其他人成功更快或赚更多钱。
189Comparison is tough.比较是很难的。
190It makes you feel like you're behind, even if you're doing okay.它让你觉得自己落后了 即使你做得很好
191And when you feel behind, it's hard to appreciate what you already have.当你感觉落后, 很难理解你已经拥有的东西。
192Exactly. Suddenly your work feels meaningless even though it supports your life.没错 突然间你的工作感觉毫无意义 尽管它支持你的生命
193I think work can be meaningful. But it shouldn't be the only place we look for meaning.我认为工作是有意义的。 但这不是我们唯一寻找意义的地方
194So work is part of the picture, not the whole picture.所以工作是画面的一部分,而不是整个画面。
195Yes. It can give structure, purpose, and sometimes pride. But meaning also comes from how we live outside of work.对 它可以赋予结构,目的,有时还有骄傲. 但意思也来自我们工作之外的生活方式。
196That takes pressure off, actually.这可以减轻压力
197It does. And it allows work to just be work sometimes.没错 它允许工作只是有时的工作。
198Which is okay.这没关系。
199Very okay.很不错。
200This also connects to relationships, I think.我想这也和感情有关
201Definitely. Because when work becomes everything, relationships often suffer.当然 因为当工作成为一切时,关系往往会受到影响.
202Yeah, I've seen that happen.是的,我见过这种情况。
203And that's where a lot of meaning can be found.然此亦能见种种义.
204Alright, let's talk about that. So yeah, relationships. This is where things get real.好吧,让我们谈谈。 所以,是的,关系。 这是事情变得真实的地方。
205Very real. And also very complicated.非常真实 也很复杂
206For a long time, I didn't think much about relationships when I thought about meaning.很久以来,在思考意义时,对关系没有多少思考.
207Why not?为什么不呢?
208I think I saw them as something extra, like something you deal with after work when you have time.我认为我把它们看作是额外的, 就像你下班后处理的东西 当你有时间。
209That's a common mindset.这是一个常见的心态。
210But looking back, the moments that feel most meaningful usually involve other people.但回顾一下,感觉最有意义的时刻通常涉及其他人.
211Same for me. Even the difficult moments.我也一样。 即使是困难的时刻
212Especially the difficult ones, actually.特别是困难的
213Exactly. Relationships aren't always comfortable, but they shape us.没错 关系并不总是舒适的,但它们塑造了我们。
214I used to believe that independence was the most important thing.我以前相信独立是最重要的
215Independence is important.独立是重要的。
216It is, but I confused independence with not needing anyone.是的 但我把独立和不需要任何人混为一谈
217That's a big difference.差别甚大.
218Yeah, I avoided asking for help because I didn't want to seem weak.是啊,我避免寻求帮助 因为我不想看起来软弱。
219I've been there, but letting people in can be meaningful, too.我去过那里,但让别人进来也有意义。
220It really can. Some of my closest relationships became stronger after honest, uncomfortable conversations.这真的可以。 一些我最亲密的关系在诚实,不自在的谈话后变得更加强大.
221Those conversations can be scary.这些谈话可能很可怕。
222But they make you feel seen.但它们让你觉得自己被看见了
223And being seen is powerful.被看到是强大的。
224I also realize that relationships don't need to be perfect to be meaningful.我也意识到 关系不需要完美才有意义
225That's such an important point.这一点很重要。
226We often expect people to understand us completely.我们常常期望人们完全理解我们。
227Which is unrealistic.这是不现实的。
228Very. But meaning comes from effort, patience, and showing up even when it's messy.甚处来. 但意义来自努力,耐心,甚至当它变得混乱时出现.
229I think meaning in relationships often comes from presence, not big gestures.我认为在关系上的意义往往来自存在,而不是大的姿态.
230What do you mean by that?这是什么意思?
231Being fully there when someone talks. Listening without planning your response, sharing silence.当有人说话时就在那里 没有计划你的反应,就静静地听
232Silence is underrated.寂静被低估.
233It really is. Some of my most meaningful moments were just sitting next to someone, not feying much.没错 我的一些最有意义的时刻只是坐在某个人旁边,没有多少感觉。
234That reminds me of time with my family.这让我想起和家人在一起的时间
235Yeah?是吗?
236We don't always have deep conversations. Sometimes we just eat together or watch TV, but those moments feel grounding.我们并不总是有深入的对话。 有时候我们只是一起吃饭或看电视, 但那些时刻感觉地面。
237They create a sense of belonging.他们创造了一种归属感。
238And belonging adds meaning to life.归属会增加生命的意义
239Absolutely. Without connection, life can feel very empty, even if everything else looks good.当然 没有联系,生活就会感到非常空虚,即使其他一切看起来都很好.
240I felt that before.我以前有这种感觉
241Me too. That's why I try to protect my relationships now.我也一样。 所以我想保护我的关系
242Protect them how?如何保护他们?
243By giving them time. By being honest. By not always putting work first.给他们时间 通过诚实。 不总是把工作放在首位。
244That's something I'm still learning.我还在学这个
245It's a process.这是一个过程。
246So relationships are not just a part of life. They're a big source of meaning.所以,关系不仅仅是生活的一部分。 二者具大义源.
247Yes. And they remind us that we're not meant to do everything alone.对 他们提醒我们,我们不应该独自做所有的事。
248That also leads to a bigger question, though.这也导致一个更大的问题。
249Let me guess. About meaning itself?让我猜猜 关于意思本身?
250Exactly. Do we create meaning, or do we discover it along the way?没错 我们创造意义,还是在路上发现它?
251That's a good question.问曰.
252So here's what I keep thinking about. Do we actually create meaning, or do we just discover it along the way?所以我一直在想这个 我们是否真的创造了意义, 还是我们只是发现它沿途?
253I've thought about that a lot, too. And honestly, I lean more toward discovering it.我也考虑过了 说实话,我更倾向于发现它。
254Really? I'm the opposite.真的吗? 我则相反.
255I'm not surprised.我并不惊讶。
256I feel like if we don't actively create meaning, life just stays neutral, or even empty.我觉得如果我们不积极创造意义, 生活只是保持中立,甚至空虚。
257I get that. But for me, meaning often shows up when I stop trying so hard.我懂了,我懂你说什么 I get that. 但对我来说 意思是当我停止努力时 经常出现
258That's the part I struggle with. If I stop trying, I feel like I'm doing nothing.这就是我挣扎的部分。 如果我停止尝试,我觉得我什么也没有做。
259Maybe that's because we're taught that effort always equals value.也许这是因为我们被教导的努力 总是等于价值。
260Isn't that true, though?是真的吗?
261Sometimes. But not always. Think about the small moments we talked about earlier.有时 但并不总是。 想想我们之前谈到的小时刻
262Like the grocery store moment.就像杂货店一样
263Exactly. You didn't plan that. You didn't work for it. It just happened.没错 你没有计划。 你没有为它工作。 刚刚发生了
264True. But I had to be open enough to notice it.没错 但我必须足够开放才能发现
265That's fair. Maybe it's not about creating or discovering, but about awareness.这很公平。 也许这不是创造或发现, 而是意识。
266I like that idea. But I still think intention matters.我喜欢这个想法。 但我仍然认为意图很重要。
267How so?为什么?
268I think meaning grows when we choose how to respond to life, even difficult situations.我认为,当我们选择如何应对生活,甚至困难的情况时,意义就会增长。
269I agree with that. I just don't think we can force meaning into existence.我同意这一点。 我只是觉得我们不能强迫存在的意义。
270So you believe meaning already exists, and we just find it?所以你相信意义已经存在, 而我们只是找到它?
271In many cases, yes. Especially in relationships and everyday experiences.在许多情况下,是的。 特别是在关系和日常经历方面.
272What about people who feel completely lost?感觉完全失落的人呢?
273I think they're not broken. They're just disconnected, from themselves or from others.我觉得他们没坏 他们只是与自己或他人断绝关系。
274And you don't think action helps?你不认为行动有用吗?
275It does. But sometimes action means slowing down, not pushing forward.没错 但有时行动意味着减速,而不是推进.
276That's hard for me to accept.我很难接受
277I know. You like to fix things.我知道,我记得 你喜欢修东西
278Guilty.罪过
279But not everything needs fixing. Some things need space.但不是一切需要修复。 有些东西需要空间。
280So maybe meaning is something we create and discover.也许意义是我们创造和发现的东西。
281That's where I was hoping you'd land.这就是我希望你降落的地方。
282We create the conditions, and then meaning appears.我们创造条件,然后出现意义。
283Yes. Through attention, presence, and choice.对 通过关注、存在和选择
284I can live with that.我可以忍受这一点。
285See? We don't disagree that much.看到没? 我们没有多少异议。
286Just enough to keep the conversation interesting.足够让谈话有趣了
287Exactly.没错
288This also makes me think about harder days.这也让我想到了困难的日子。
289The days when meaning feels far away.感觉遥远的日子
290Yeah. Those days.对 这些日子
291Yeah. The hard days. I think those are the days when this topic really matters.对 艰难的日子。 我认为,正是这些日子,这个主题才真正重要。
292Definitely. It's easy to talk about meaning when life feels smooth.当然 人生感觉平滑时容易谈论意义.
293But on hard days, the idea of meaning can feel almost annoying.但是,在艰难的日子里,意义的想法可以感到几乎令人讨厌.
294Yeah. Like someone telling you to stay positive when you're exhausted.对 譬如有人劝你精疲力尽时保持阳性.
295Exactly. There are days when I wake up and feel heavy, even without a clear reason.没错 有天我醒来觉得很沉重 即使没有明确的理由
296Same here. And on those days, I don't feel inspired or grateful. I just want the day to end.我也一样 在那些日子,我不觉得受到启发或感激。 我只是想结束一天。
297I used to think that meant something was wrong with me.我以前觉得那意味着我有些不对劲
298Me too. Like I was failing at life somehow.我也一样。 就像我在生活中失败一样
299But now I see those days differently.但现在我对那些日子的看法不同了。
300How so?为什么?
301I don't try to find meaning in them anymore.我不再试图在它们中找到意义。
302That's interesting. You don't?这很有趣。 是吗?
303No. On hard days, my goal is just to get through the day with kindness toward myself.没有 在艰难的日子里,我的目标 只是度过这一天 对我仁慈。
304That already sounds meaningful, actually.这听起来已经很有意义了
305Maybe. But I don't label it that way in the moment. I just focus on small things.也许 但我现在可没这么形容 我只是专注于小事。
306Like what?比如说?
307Drinking enough water. Going for a short walk. Replying to one message instead of all of them.饮足水. 去散个步 回答一个信息,而不是所有的信息。
308Lowering the expectations.降低人们的期望。
309Exactly. Because when we expect hard days to feel meaningful, we add more pressure.没错 因为当我们期待艰难的日子 感到有意义的, 我们增加了更多的压力。
310I usually do the opposite. I start asking myself, what's the point of all this?我通常做相反的。 我开始问自己 这有什么意义?
311That question can be dangerous.这个问题可能很危险。
312Yeah. It makes everything feel heavier.对 它让一切感觉更重。
313I think hard days are not about meaning. They're about endurance.我认为艰难的日子不是意义 是关于耐力的
314Just staying.留下来吧
315Yes. Staying present. Staying alive in the moment, even if it's uncomfortable.对 留现. 虽不适时仍活命.
316That makes sense. Some days don't teach us lessons. They just pass.这有道理。 有些日子不会教我们 他们刚刚通过。
317And that's okay.这没关系。
318I wish more people said that.我希望有更多的人这么说。
319Me too. Life isn't always a story with a message.我也一样。 生活并不总是一个故事 有一条信息。
320But looking back, even hard days can shape us.但回顾过去,即使是艰难的日子也能塑造我们。
321They can. But we often see that later, not during the day itself.他们可以。 但我们经常在晚些时候,而不是白天看到这一点。
322So meaning doesn't always appear immediately.所以意义并不总是立即出现.
323No. Sometimes it comes much later, when we realize how strong we were.没有 有时,当我们意识到我们是多么强大的时候,它会来得远远晚。
324Or how gentle we learn to be with ourselves.或者我们如何温柔地学会与自己在一起。
325Exactly.没错
326That changes how I think about meaningful life.这改变了我对有意义的生活的看法。
327In what way?怎样?
328It feels less like a goal and more like a relationship with life, with ourselves.感觉不像目标 更像是与生活的关系 与我们的关系
329That's a beautiful way to put it.说得真好听
330And maybe that means we don't need to do anything special.也许这意味着我们不需要做任何特殊的事情。
331Sometimes just continuing is enough.有时候继续就够了
332Which makes me think about how we add meaning without trying so hard.这让我想到我们如何增加意义 而不用这么努力。
333Simple ways, right?很简单,对吧?
334Yeah. Without pressure.对 没有压力。
335Yeah. Without pressure. That part is really important.对 没有压力。 这部分真的很重要。
336I think pressure is what ruins the idea of meaning for a lot of people.我认为压力是破坏对很多人的意义。
337Absolutely. When meaning becomes something we have to find, it turns into another task.当然 当意义成为我们必须找到的东西时,它变成了另一项任务.
338Another item on the to-do list.待办事宜列表中的另一个项目 。
339Exactly. And life already has enough of those.没错 生活已经受够了这些。
340So how do you add meaning without making it feel like work?所以,你如何增加意义 不让它感觉像工作?
341For me, it starts with paying attention to what actually makes me feel calm or connected.对我来说,它首先要注意 是什么让我感到平静或连接。
342Not what should make you feel that way.不该让你有这种感觉的
343Yes. That difference matters.对 这种区别很重要。
344I stopped forcing habits just because they looked meaningful online.我停止了强迫的习惯 只是因为他们看起来在网络上有意义。
345I know what you mean.我知道你在说什么。
346Now I focus on very simple things. Things that fit naturally into my day.现在我专注于非常简单的事情。 自然而然地适合我的生活
347Like what?比如说?
348Taking care of my body in small ways. Eating slowly. Getting enough sleep when I can.以小法照顾我身体. 饮食慢. 睡够了再睡吧
349That sounds almost too simple.这听起来几乎太简单。
350That's the point. Meaning doesn't need to be complicated.这就是重点。 意思不需要复杂。
351I've noticed that when I take better care of myself, I'm more patient with others.我注意到,当我更好地照顾自己时, 我对别人更耐心.
352And patience creates better moments.耐心创造了更好的时刻。
353Another thing for me is doing one small thing for someone else each day.对我来说还有一件事 就是每天为别人做一件小事
354I love that.我喜欢
355Nothing big. Sending a kind message. Letting someone go first. Listening without interrupting.没什么大不了的 发善信曰. 先放过人 不打扰别人听
356Those moments add up.这些时刻加起来。
357They do. And they don't feel forced.没错 他们不觉得被迫。
358I also try to be honest with myself about what I value.我也试着对自己诚实地说,我珍惜什么。
359How so?为什么?
360If I value peace, then I don't say yes to everything.如果我重视和平,那我就不会答应一切。
361If I value connection, I make time to talk to people I care about.如果我重视连接,我让时间 和我关心的人谈谈。
362That takes courage.这需要勇气。
363It does, but it makes life feel more aligned.它确实如此,但它使生活感觉更加一致。
364I like that word. Aligned.我喜欢这个词 相会.
365When your actions match your values, meaning often follows naturally.当你的动作符合你的价值观时,意思常常自然地跟着.
366I've experienced that too, especially when I stop comparing my life to others.我也经历过,特别是当我不再把我的生活和别人比的时候。
367Comparison steals meaning so quickly.比较会这么快就偷走意义
368It really does. Suddenly nothing feels enough.确实 突然间没什么感觉了
369So adding meaning sometimes means removing things.因此添加意义有时意味着去除事物.
370Removing pressure. Removing expectations.减压 消除期望。
371And allowing life to be imperfect.并允许生命不完美.
372That's harder than it sounds.这比听起来更难
373Of course, but it's a practice, not a rule.当然,但这是惯例,不是规则.
374I like that this approach feels gentle.我喜欢这个方法 感觉温柔。
375Life doesn't need to be intense all the time to be meaningful.生活不需要时刻紧张才有意义.
376That makes me think about how meaning changes as we grow.这让我思考我们成长时 如何改变
377Yes, it definitely does.是的,它绝对是。
378You know, talking about simple ways to add meaning, it makes me think about how our idea of meaning changes over time.要知道,谈论简单的增加意义的方法, 它让我思考我们的意义如何随着时间的变化。
379Yeah, absolutely. I feel like what mattered to me at 20 is very different from what matters now.当然 我觉得20岁对我很重要 和现在重要的东西有很大不同
380Same here. When I was younger, I thought success, achievements, and social recognition were the main sources of meaning.我也一样 年轻时,我以为成功,成就,社会认可是意义的主要来源.
381Exactly. And I thought meaning had to be something dramatic, like traveling the world or making a big difference.没错 我认为意义必须是戏剧性的东西, 比如游历世界或者做出巨大的改变。
382And now?现在呢?
383Now, I find meaning in smaller things. A calm morning, good conversations, taking care of myself and others.现在,我发现意义 在较小的东西。 一个平静的早晨,良好的谈话,照顾我和其他人.
384I've noticed that too. The big achievements still feel good, but they're not the only thing that makes life feel valuable.我也注意到这一点。 巨大的成就仍然感觉很好,但并不是只有这些成就才让生活感到有价值.
385I think that's the beauty of growing older. We start appreciating the ordinary moments more.我想这就是长大时的美 我们开始更加欣赏普通的时刻。
386Yeah, and we also stop putting so much pressure on ourselves to find meaning in every single thing.是啊,我们也停止 给自己施加如此大的压力 找到每个事物的意义。
387Exactly. Meaning doesn't have to be constant or extreme. It can be quiet, subtle, and still very real.没错 意义不必是常态或极端的. 它可以是安静的,微妙的,仍然非常真实的.
388It's kind of freeing when you realize that. Life doesn't have to be epic all the time.当你意识到这一点时,这有点自由。 生活不必总是史诗般的.
389And it's okay if some days feel empty or routine. Those days still contribute to the bigger picture of your life.如果有些日子感觉空虚或例行公事,那也没关系。 那些日子仍然有助于你的生活
390Looking back, I can see how even the boring or hard days shaped me.回想起来,我可以看到,即使是无聊或艰难的日子 如何塑造我。
391Me too. And I think the older we get, the more we understand that meaning is flexible. It can change with our values, relationships, and experiences.我也一样。 我认为我们越老,我们越了解意思越灵活。 它可以随着我们的价值观、关系和经验而改变。
392I like that idea. Flexible. It makes life feel more manageable.我喜欢这个想法。 灵活 这让生活感觉更容易管理.
393And more human. Meaning isn't a fixed destination. It's something we discover, create, and experience differently at each stage of life.更有众生. 意思不是固定的目的地。 这是我们在生命的每个阶段 发现、创造和经历不同的东西。
394So what mattered to me at 25 isn't the same as what matters at 30. And that's okay.所以25岁对我很重要 和30岁无关 这没关系。
395Absolutely. And it allows us to be kinder to ourselves when we don't feel inspired or successful every day.当然 它让我们在每天不感到灵感或成功的时候 对自己更加友善。
396I think that's an important reminder. Life isn't about constantly achieving. It's about noticing, being present, and learning from the small moments.我认为这是一个重要的提醒。 生活不是不断实现的 这是关于注意,在场, 从小的时刻学习。
397Yes. And reflecting on the changes in what we value also gives us a sense of growth.对 反思我们价值的变化 也给我们一种增长的感觉。
398It makes me more patient with myself. More forgiving when I feel lost.这让我对自己更加耐心 当我感到迷茫时 更加宽容
399Exactly. And maybe that's the ultimate meaning. Learning to live with awareness and compassion.没错 也许这就是最终意义 学以觉悟与慈悲为生.
400I like that. It's simple but powerful.我喜欢 很简单,但很强大
401It is. And the great thing is, this kind of meaning is available to anyone at any age.没错 伟大的事情是,这种意义 任何年龄的人都能得到。
402That's reassuring. Because we all have days when nothing seems meaningful.这是令人放心的。 因为我们都有几天没有意义
403And that's normal. Life is a mix of clarity and confusion. Both are necessary.这是正常的。 人生是分明和混淆的混合体. 两者都是必要的。
404I think that's why reflecting on how meaning changes over time is so valuable. It helps us see the bigger picture.我想这就是为什么思考 随时间推移而改变的意义是多么宝贵。 它帮助我们了解大局。
405Exactly. And it makes the small, everyday moments feel a lot more important.没错 它使小的,日常的瞬间感觉更重要。
406Yeah. Even just sitting here talking with you feels meaningful.对 即使坐在这里跟你说话 也觉得很有意义
407I feel the same, Liam.我也一样 利亚姆
408Alright. So we've covered routines, small moments, work, relationships, hard days, and reflection.还好 因此,我们涵盖了例行公事,小时刻,工作,关系,艰苦的日子,以及反思.
409Yeah. And I think it all comes together in a simple truth. Meaning is everywhere if we're willing to notice it.对 我认为,这一切都以一个简单的事实而成。 如果我们愿意注意的话 意思就是无处不在
410Well said. So, Chloe, as we wrap up today, what's the main takeaway you'd like listeners to remember?说得好 所以,克洛伊,当我们今天结束 今天,什么是主要 外卖,你希望 观众记住?
411I'd say it's that meaning isn't something we need to chase desperately.我想说的是 意义不是我们需要拼命追求的
412Yeah. It's not always in big achievements or life-changing moments.对 它并不总是在巨大的成就或改变生命的时刻。
413Exactly. It's in small things, everyday moments, and in the way we show up for ourselves and others.没错 这是在小事情,日常时刻, 和我们的方式 为自己和他人。
414I think that's something I needed to hear. Especially about being okay with quiet, ordinary days.我想这是我需要听到的。 尤其是平时安静的心情
415Those quiet days are just as important as the exciting ones. Sometimes more.这些平静的日子和激动人心的日子同样重要。 有时会更多
416And I like the idea that meaning can be flexible. It changes as we grow, as we reflect, and as we experience life.我喜欢意思可以灵活的概念。 它随着我们的成长,我们的反思,以及我们经历的生活而变化.
417Yes. So if you're listening and feeling like life doesn't always make sense, that's okay.对 所以,如果你在听和感觉 像生活并不总是有道理, 那没关系。
418You're allowed to have ordinary days. You're allowed to feel unsure.你被允许过普通的日子 你被允许感到不确定。
419Exactly. The important part is to keep noticing, keep showing up, and keep living with awareness.没错 重要的部分是不断注意,不断露面,不断有意识地生活.
420And to be gentle with yourself along the way.并在路上温柔地对待自己.
421Yeah. Life is full of ups and downs, and every moment, big or small, has the potential to be meaningful.对 生活充满起伏,每时每刻,无论大小,都具有有意义的潜力.
422So take your time, pay attention to the little things, and allow meaning to appear naturally.所以慢慢来 注意小事 让意义自然出现
423That feels like a good note to end on.这听起来就像一个很好的音符结束。
424Before we say goodbye, just a quick reminder for our listeners.在告别前,请提醒各位听众
425If you enjoyed today's conversation, make sure to subscribe to Daily Cup English.如果你喜欢今天的对话, 确保订阅每日杯英语。
426And follow us every day. We post new episodes daily, so there's always something new to listen to.每天都跟着我们 我们每天发布新剧集,所以总有新东西可以收听.
427Also, share this episode with someone who might need a gentle reminder that meaning is everywhere, even in the small, ordinary moments.另外,与可能需要温柔提醒的人分享这一集,即意义无处不在,即使在小而普通的时刻.
428And if you want, leave us a comment or message. We love hearing your thoughts and experiences.如果你想的话,请给我们留言或留言。 我们喜欢听到你的想法和经验。
429Thanks for spending time with us today. We hope this conversation helps you notice the meaning in your own everyday life.谢谢你今天陪我们 我们希望这次谈话能帮助你注意到自己日常生活的意义.
430Take care, be kind to yourself, and see you next time.保重 对自己好 下次见
431Bye, everyone.再见,各位
432Bye.再见。
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P77 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p77 077 - Why Not Now_ _ Stop Waiting for the Right Time _ Daily Cup English Podcast (P77)

字幕摘录

时间英文中文
0:00Daily Cup English每日杯英语
0:15嘿,大家好,我们走 Hey, everybody.
0:16Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:18I'm Liam.我是利亚姆。
0:19And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:20Thanks so much for joining us today.非常感谢你今天加入我们。
0:22Yeah, we're really happy you're here.是的,我们真的很高兴你在这里。
0:24Whether you're listening at home, on your way to work, or maybe just taking a short无论你在家里听,在上班路上, 或可能只是拿一个短
0:29break.中断。
0:30Exactly.没错
展开字幕全文（427 条）
序号英文中文
1Daily Cup English每日杯英语
2嘿,大家好,我们走 Hey, everybody.
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Thanks so much for joining us today.非常感谢你今天加入我们。
7Yeah, we're really happy you're here.是的,我们真的很高兴你在这里。
8Whether you're listening at home, on your way to work, or maybe just taking a short无论你在家里听,在上班路上, 或可能只是拿一个短
9break.中断。
10Exactly.没错
11We know life can get busy, so it really means a lot that you spend a few minutes with us.我们知道生活可以变得繁忙, 所以这真的意味着很多 你花几分钟与我们在一起。
12This podcast is all about real conversations, real thoughts, and real English that people这个播客是真正的对话,真正的思想, 真正的英语的人
13actually use every day.实际每天使用。
14No textbooks, no perfect answers, just two people talking about life.没有课本 没有完美的答案 只有两个人在谈论生活
15And honestly, sometimes we don't even fully agree with each other.老实说 有时我们甚至不能完全认同对方
16That's true, and that's kind of the fun part.这是真的,这是一种有趣的部分。
17Before we get into today's topic, let's take a quick second to say this.在进入今天的话题之前,我们先说几句.
18If you enjoy listening to Daily Cup English, don't forget to subscribe to the channel.如果你喜欢听每日杯英语,请不要忘记订阅频道.
19Yeah, hit that subscribe button so you don't miss any new episodes.是啊,点击订阅按钮 这样你就不会错过任何新剧集。
20We post new episodes of podcasts every single day.我们每天发布播客的新节目
21Daily conversations, daily English, just like having a cup of coffee with friends.每天聊天,每天英语,就像和朋友喝杯咖啡一样.
22And if you find our episodes helpful, feel free to share them with someone who's also如果你觉得我们的剧集有帮助, 请随便和别人分享
23learning English.学习英语。
24That really helps the channel grow, and it keeps us motivated to keep talking.这真的帮助了频道的发展, 它让我们有动力继续说话。
25Alright, so let's talk about what today's episode is all about.好吧,让我们谈谈 今天的剧集是什么。
26Today's topic is something we've both struggled with at different times.今天的话题是我们两个在不同时期奋斗过的事情.
27Yeah, and I think a lot of listeners will relate to this one.是啊,我想很多听众 会与这个有关。
28The topic is, stop waiting for the right time.话题是,停止等待合适的时间。
29Just hearing that phrase already makes me think of so many moments in my life.刚刚听到这句话,已经让我想起 生命中这么多的时刻。
30Same here.我也一样
31I feel like we all say it at some point.我觉得我们都是在某个时候说的
32I'll start when the time is right.我等时机成熟再开始
33Or I'm not ready yet.或者我还没有准备好。
34I'll do it later.我待会再来
35Maybe next year.也许明年。
36And sometimes that later never really comes.有时候,后来就永远不会真正出现。
37Exactly.没错
38So today, we want to talk honestly about waiting, starting, fear, and why the right time might因此,今天,我们想诚实地谈论 等待,开始,恐惧, 为什么合适的时间可能
39not be real at all.一点也不真实
40No pressure, no big promises, just a real conversation.没有压力,没有大的承诺,只是一个真正的谈话。
41So grab your coffee, relax, and let's get into it.喝杯咖啡,放松,我们开始吧
42So Chloe, when you hear the phrase the right time, what comes to mind first?所以,克洛伊,当你听到这个短语 正确的时间,首先想到什么?
43Honestly, I think of myself a few years ago, sitting there, making plans, waiting, and老实说,我几年前想自己, 坐在那里, 做计划,等待,
44waiting.等着
45Yeah?是吗?
46Waiting for what exactly?等着什么?
47Waiting to feel ready, waiting to feel confident, waiting for things to be perfect.等待着准备好,等待着自信,等待着事情的完美.
48That sounds very familiar.这听起来很熟悉。
49I think a lot of us imagine this perfect moment, like one day we wake up and suddenly everything我想我们很多人都想象着这个完美的时刻, 就像有一天我们醒来,突然间一切
50feels right.感觉对
51Right.对
52We tell ourselves, when I have more time, or when I have more money, or when I feel我们告诉自己,当我有更多的时间, 或者当我有更多的钱,或者当我感觉
53less scared.别害怕了
54And somehow we believe that moment is coming soon.不知何故,我们认为这一时刻即将来临。
55But the question is, does it ever really come?但问题是,它真的来了吗?
56For me, not really.对我来说,其实不是。
57Same here.我也一样
58And that's why we wanted to talk about this today.这就是为什么我们今天想谈这个。
59Because waiting for the right time sounds responsible.因为等待合适的时间 听起来应该负责
60It sounds smart.听起来很聪明
61Yeah, it sounds like you're being careful.听起来你很小心
62But sometimes it's not about being careful.但有时不是要小心
63It's about being afraid.是为怖畏.
64That's a hard truth.这是一个很难的事实。
65It is.没错
66And I didn't realize it for a long time.我很久没意识到了
67I didn't either.我也没有。
68I used to think I was just planning.我以前以为我只是在计划
69But looking back, do you think you were actually planning or avoiding?但回头看,你认为你实际上是在计划还是回避?
70Honestly, a bit of both.老实说 两者都有
71But mostly avoiding.但多半是回避
72That's very real.这是非常真实的。
73For a long time, I believed that if I waited long enough, I'd feel completely ready.很久以来,我一直相信,如果我等了足够久,我会觉得完全准备好了.
74Like one day you wake up and think, yes, now I'm ready.就像有一天你醒来 想,是的,现在我准备好了。
75Exactly.没错
76No doubts, no fear, no mistakes.无疑无畏无错.
77But life doesn't really work like that.但生活并不是这样的
78No, it doesn't.不,它没有。
79And I learned that the hard way.我学会了这个艰难的方法。
80So would you say you're more of a wait for the right time person?所以,你会说你更 一个等待合适的时间的人?
81I used to be, definitely.我以前绝对是
82What about now?现在呢?
83Now, I'm trying not to be.现在,我试着不做。
84But it's still a habit I fight with.但它仍然是我的习惯。
85Same here.我也一样
86I think it's a very human habit.我认为这是一个非常人性的习惯.
87I remember telling myself, I'll start when I'm more confident.我记得我告诉自己,我会开始 当我更加自信。
88That's a big one.这是一个很大的。
89But the funny thing is, confidence didn't come first.但有趣的是,自信不是第一个
90Exactly.没错
91Confidence came after I started doing things badly.我开始做坏事之后 信心就来了
92Doing things badly is such an important part.做坏事是这么重要的一部分。
93It really is.没错
94But no one wants to talk about that.但没人想谈这个
95We all want to start strong.我们都想开始坚强。
96We want to look good from the beginning.我们想从头看好
97And that's where the waiting begins.这就是等待开始的地方。
98Right.对
99Because we're afraid of looking stupid.因为我们怕看起来很蠢
100Or failing.或失败.
101Or being judged by others.或受他人判断.
102So instead, we wait.因此,我们等待。
103We tell ourselves a nice story.我们告诉自己一个好故事。
104I'm just not ready yet.我只是还没有准备好。
105And that story can last for years.这个故事可以持续好几年。
106Sometimes forever.有时永远。
107That's the scary part.这是可怕的部分。
108Yeah.对
109Not failing, but never trying.没有失败,但从来没有尝试。
110So maybe the real question isn't, when is the right time?所以,也许真正的问题不是,什么时候才合适?
111Maybe the real question is, why am I waiting?也许真正的问题是 我为什么要等呢?
112That's a powerful question.这是一个强大的问题。
113And an uncomfortable one.和一个不舒服的。
114But an honest one.老实说
115And that's what we're trying to do here.这就是我们想做的
116Be honest.诚实点
117No perfect answers.没有完美的答案。
118Just real experiences.只是真实的经验。
119And hopefully, something that makes our listeners think about their own right time.希望能让我们的听众 想到他们自己的时间
120You know, when we talk about waiting, I can think of one very clear example in my own你知道,当我们谈论等待, 我可以想到一个非常清楚的例子 在我自己
121life.活着
122Yeah?是吗?
123What happened?发生了什么事?
124There was a time when I really wanted to change my job.有段时间,我真的想改变我的工作。
125That's a big decision.这是一个很大的决定。
126It was.没错
127And instead of making a move, I kept telling myself, not yet.我不停地告诉自己 还没有
128What were you waiting for?你还在等什么?
129I said I needed more experience, more skills, more savings.我说我需要更多的经验,更多的技能,更多的储蓄.
130That sounds reasonable on the surface.听起来很合理
131That's what I thought.已而果然. 师曰.
132I felt like I was being smart and responsible.我觉得自己很聪明,很负责
133But deep down?但内心深处?
134Deep down, I was scared.内心深处 我很害怕
135Scared of failing.害怕失败。
136Scared of choosing the wrong thing.害怕选择错误的东西。
137So how long did you wait?你等了多长时间?
138Way too long.太长了
139Years, honestly.多年来,说实话。
140Wow.珃
141And the funny part is, when I finally did make the change, I realized something.有趣的是,当我终于做出改变时, 我意识到了一些事情。
142What was it?这是什么?
143I wasn't that much more ready than before.我比以前还没准备好
144That's such an important realization.这是如此重要的认识。
145I still had doubts.我还有疑问
146I still made mistakes.我仍然犯错
147But you survived.但你活下来了
148I did.没错
149And I learned so much faster once I actually started.我一开始就学得更快
150That's the thing people don't talk about.众生不说此经.
151You learn by doing, not by waiting.你学的是做,而不是等待。
152Exactly.没错
153Waiting felt safe, but it wasn't helping me grow.等待感觉很安全,但没帮我成长
154I had a similar experience, but with something smaller.我也有类似的经历,但用较小的东西。
155Sometimes the small things are the hardest.有时小事最难.
156For me, it was speaking up more, sharing my ideas.对我来说,它说话更多,分享我的想法。
157In meetings?开会?
158Yeah.对
159I always told myself, I'll speak when I have the perfect idea.我总是告诉自己,我会说话 当我有一个完美的想法。
160Let me guess, those perfect ideas never came?让我猜猜 那些完美的想法从未出现过?
161Almost never.几乎从来没有。
162And when they did, the moment was already gone.当他们这样做的时候,时机已经过去。
163That hurts.这伤害。
164It does.没错
165And I realized I was waiting to feel 100% sure.我意识到我正在等待 感觉100%确定。
166Which is impossible.这是不可能的。
167Exactly.没错
168No one feels 100% sure all the time.没人总觉得百分之百的确定
169So this brings up an important question.因此,这提出了一个重要的问题。
170What's that?这是什么?
171Isn't preparation important though?准备不是很重要吗?
172I mean, we shouldn't just jump into everything.我的意思是,我们不应该只是 跳进所有的东西。
173I agree.и種
174Preparation matters.筹备事项。
175So how do we know the difference between preparing and just delaying?我们怎么知道准备和拖延之间的区别?
176For me, the difference is action.对我来说,区别在于行动。
177If you're preparing and still taking small steps, that's healthy.如果你正在准备 仍然采取小步骤, 这是健康的。
178Like learning, practicing, testing things.比如学习,练习,测试事物.
179Exactly.没错
180But if you're preparing and doing nothing, that's waiting.但是如果你在准备和做什么,那是等待。
181That makes sense.这有道理。
182Preparation should move you forward, not keep you stuck.准备应该让你前进,而不是让你困住。
183I think I used preparation as a hiding place.我想我用准备作为藏身之地
184A lot of people do.很多人都这样
185I read books, watched videos, made plans.我读了书,观看了录像,做了计划。
186But didn't take the first real step.但并没有迈出真正的第一步.
187Right.对
188And I told myself I was being productive.我告诉自己我是在生产。
189When really you were avoiding discomfort.当你真正避免不适的时候
190Yeah.对
191Starting is uncomfortable.开始很不舒服
192Very.甚处来.
193And that's why the right time feels so attractive.这就是为什么合适的时间 感觉如此吸引人。
194Because it sounds like a moment without discomfort.因为它听起来像 一个时刻 没有不适。
195But that moment doesn't exist.但那个时刻并不存在.
196No, it doesn't.不,它没有。
197Every beginning feels messy.每个开始都觉得很乱
198And uncertain.和不确定。
199And awkward.和尴尬。
200But also honest.但同样诚实。
201And real.而真实.
202So maybe the goal isn't to wait until we feel ready.所以也许目标不是等到我们准备好的时候
203Maybe the goal is to start while we're still unsure.也许目标是趁我们还不确定的时候开始
204And like that.像这样
205You know, when I think about this idea of the right time, I realize it's often connected你知道,当我想到这个想法 正确的时机,我意识到它经常连接
206to fear.恐惧
207I was just thinking the same thing.我只是在想同样的事情
208It's not really about time, is it?时间不是时候吧?
209No, it's about what we're afraid of.不,这是关于我们害怕什么。
210Failing.失败了
211Looking stupid.看着很傻
212Making the wrong choice.做错选择了
213Or disappointing other people.或令人失望的其他人。
214Yeah.对
215Sometimes we don't even say it out loud.有时甚至不大声说出来.
216We just say, I'm not ready yet.我们只是说,我还没有准备好。
217Which sounds much nicer than I'm scared.听起来比我害怕还好
218Exactly.没错
219Waiting feels safe.等待感觉安全。
220Because as long as you don't start, you can't fail.因为只要不开始,就不能失败.
221But you also can't grow.但你也不能成长
222That's the trade-off.即是取舍.
223And fear is very creative.恐惧是非常有创意的。
224It gives us good excuses.这给我们提供了很好的借口。
225Very good ones.非常不错的
226Like, what if I'm not good enough?如果我不够好呢?
227Or what if people judge me?或者如果人们评判我呢?
228Or even what if I succeed and then people expect more from me?或者,即使我成功,然后人们对我抱有更多的期望呢?
229That's a big one.这是一个很大的。
230Fear isn't always loud.恐惧并不总是响亮的。
231Sometimes it's quiet and logical.有时静而有理.
232It whispers instead of shouting.它低语而不是喊叫。
233And we listen to it.我们听它。
234I did for a long time.我做了很长时间。
235Me too.我也一样。
236Let's make this more real with some everyday examples.让我们用一些日常的例子来更真实一些。
237Yeah, because this shows up everywhere.是的,因为这里到处都有
238Take learning English, for example.比如说学英语.
239Perfect example.好样的
240How many people say, I'll start speaking when my English is better?多少人说,我会开始说话 当我的英语更好?
241But speaking is how your English gets better.但你的英语是怎样变得更好。
242Exactly.没错
243It's backwards.倒着.
244People wait until they feel confident.人们等待,直到他们感到自信。
245But confidence comes from practice, not waiting.但信心来自实践,而不是等待.
246And practice means making mistakes.练习意味着犯错误。
247Which is what people are trying to avoid.这就是人们试图避免的。
248Right.对
249So they stay quiet.所以他们保持安静。
250Another example.另一个例子。
251Exercise.运动
252Oh yeah.对
253I'll start going to the gym when I'm in better shape.我会开始去健身房 当我身体更好。
254That one always makes me smile.那一个总是让我笑。
255Same.同样的。
256It doesn't really make sense.这根本说不通
257But we've all thought that way at some point.但我们都这样想过
258Or changing jobs.或者换工作
259I'll look for a new job when I feel more confident.越有信心,我就会找一份新工作
260Or starting a project.或者启动一个项目
261I'll begin when I have more time.我有空再开始
262But somehow there's never more time.但不知何故,没有更多的时间。
263Life doesn't suddenly slow down and give you space.生活不会突然减速,给你空间.
264You have to take the space.你必须占用空间。
265And that feels scary.这感觉很恐怖
266Because it means choosing.因为它意味着选择。
267And taking responsibility.并承担责任。
268Waiting feels easier.等待感觉更容易。
269But easier doesn't mean better.但是,更容易并不意味着更好。
270No, it doesn't.不,它没有。
271I think a lot of people listening right now can think of one thing they're waiting to我想很多人现在都听得见 他们想着一件事
272start.开始
273Something they've been thinking about for months.几个月来他们一直在想的事
274Or years.或数年.
275And they're probably telling themselves a very reasonable story.他们可能对自己讲了一个非常合理的故事。
276But deep down, they know it's fear.但内心深处 他们知道那是恐惧
277And that's okay.这没关系。
278Yeah, fear doesn't mean you're weak.是啊,恐惧并不意味着你软弱。
279It means you're human.谓汝为人.
280The problem is letting fear make all your decisions.问题是让恐惧做你所有的决定
281That's when waiting becomes a trap.这时等待变成了陷阱。
282A very comfortable trap.一个非常舒适的陷阱。
283But still a trap.但还是个陷阱
284You know, something changed for me when I stopped asking, am I ready?你知道,有些东西改变 当我停止问, 我准备好了吗?
285What did you start asking instead?你开始问什么?
286I started asking, what's the smallest thing I can do today?我开始问 今天我能做的最小的事情是什么?
287I love that question.我喜欢这个问题。
288It felt much less scary.感觉没那么可怕了
289Because it doesn't ask for a big decision.因其不求大决定.
290Exactly.没错
291It doesn't ask you to change your whole life.它不要求你改变你的整个生活。
292Just one small step.就走一小步就够了
293For me, that was the turning point.对我来说,那是转折点。
294I had a similar moment.我有一个相似的时刻。
295I realized I was thinking too big all the time.我意识到我一直在想太多事
296Big plans can be overwhelming.大计划可能压倒一切。
297Very.甚处来.
298I wanted everything to be clear before I started.我想在开始之前把一切都说清楚
299Like a perfect map.就像一张完美的地图
300Yes, I wanted to know every step before taking the first one.是的,我想知道每一个步骤之前,第一个步骤。
301But life doesn't give you the full map.但生活并没有给你完整的地图.
302No, it gives you one step at a time.不,它让你一步一步。
303And only after you move.且待动后.
304That's the part people don't like.这是人们不喜欢的部分。
305Because moving without clarity feels risky.因为不知所措地行动会很冒险
306But waiting for clarity can mean waiting forever.但等待清晰可能意味着永远等待.
307So instead of waiting to feel ready, I focused on doing something small.因此,我不再等待准备,而是专注于做一些小事。
308What did that look like?这看起来像什么?
309Big changes, just small actions.大的变化,只是小动作。
310Sending one email, having one conversation.发送了一封邮件,有一次谈话。
311That's very realistic.这是非常现实的。
312I told myself, I don't need to solve everything today.我告诉自己,我不需要解决今天的一切。
313Just today's problem.只是今天的问题。
314Right.对
315I think people believe they need a perfect plan to start.我认为人们相信 他们需要一个完美的计划开始。
316Yeah, like a ten-step plan.是啊,就像一个十步计划。
317With no mistakes.没有错
318And no uncertainty.而无不定.
319But perfect plans don't exist.但完美计划并不存在.
320They look good on paper, though.纸上看起来不错
321They do.没错
322And they make us feel productive.他们让我们感到有成果。
323Even when we're not moving.即便不动时.
324Exactly.没错
325I've learned that action creates clarity.我学会了行动创造清晰感.
326Not the other way around.反之则不然.
327When you act, you get feedback.当你的行为,你得到反馈。
328You learn what works and what doesn't.你学会了什么是可行的什么是不正确的。
329And then you adjust.然后你调整。
330That's how growth actually happens.增长就是这样发生的。
331Messy, slow, unclear.乱,慢,不明.
332But real.但真实的。
333I think the idea of the right time disappears when you focus on small steps.我认为,当你专注于小步骤时,正确的时机就消失了。
334Because you're not waiting for a big moment anymore.因为你不再等待一个重要的时刻了
335You're just living.你只是活着。
336Doing what you can with what you have.尽其所能而有之.
337Where you are.汝何处.
338And that's enough.则足矣.
339More than enough.更无余故.
340Waiting asks for courage later.等等后问勇.
341Action asks for courage now.现在行动需要勇气。
342And usually, now is all we really have.通常,现在我们只有这些了。
343That's true.没错
344So maybe the goal isn't to feel fearless.所以也许目标不是无所畏惧
345Maybe the goal is to move even with fear.也许目标就是用恐惧行动
346One small step at a time.一步一步来.
347And let the right time be the moment you decide to start.让合适的时机成为你决定开始的时刻。
348If you're listening right now, I want you to think about something.如果你现在在听 我要你考虑一下
349Just one thing.就一件事,你觉得呢?
350What's one thing in your life you've been waiting to start?你这辈子一直等什么?
351Maybe it's something big.也许这是件大事
352Or maybe it's something very small.也可能是很小的东西
353But you know what it is.但你知道这是什么。
354You've probably said, I'll do it when the time is right.你可能说过 时机成熟时我会做
355Or I'm not ready yet.或者我还没有准备好。
356And we get it.我们得到了它。
357We really do.我们真的有
358Because we've both been there.因为我们都去过那里
359Many times.无数遍.
360But here's the honest truth.但这是实话
361You might never feel fully ready.你可能永远不会完全准备好。
362And that doesn't mean you shouldn't start.这并不意味着你不应该开始。
363It just means you're human.它只是表示你是人类。
364Starting while you're unsure doesn't mean you're doing it wrong.从不确定开始并不意味着你做错了
365It means you're doing something brave.这意味着你正在做一些勇敢的事。
366And bravery doesn't always feel good.而勇猛不总是感觉很好。
367Sometimes it feels uncomfortable.有时候感觉很不舒服
368Sometimes it feels messy.有时感觉很乱
369Sometimes it feels like doubt.有时感觉像是怀疑
370But those feelings don't mean stop.但是这些感觉并不意味着停止。
371They just mean you're growing.他们只是说你在成长
372And for those of you learning English, this is especially important.对于学习英语的人来说,这一点特别重要。
373You don't need to understand everything to move forward.你不需要理解一切 前进。
374You don't need perfect grammar.你不需要完美的语法
375Or perfect pronunciation.或圆满发音.
376You just need to keep listening.你只要继续听
377Keep trying.继续努力
378Keep showing up.继续出现.
379Listening to a podcast like this.听播客这样说话
380That's already a small step.这已经是一个小步骤。
381It might not feel like much.可能感觉不太对劲
382But small steps add up.但小步加起来。
383日日 by.
384That's why we do Daily Cup English.这就是为什么我们做每日杯英语。
385Every day.每日无时.
386Not to make things perfect.不令一切圆满.
387But to make them consistent.但是要让他们保持一致。
388You don't need a perfect study plan.你不需要一个完美的学习计划
389You just need to start.你只需要开始。
390And keep going.继续走
391Even when it feels slow.即使感觉很慢
392Even when it feels hard.即使感觉很困难
393Especially then.特别是那时
394So if you're waiting for the right time to learn.故如是等正觉时学.
395为说 speak言.
396To try.为了尝试。
397Maybe this is your sign.也许这是你的标志
398Not to do everything.不为一切事.
399Just to do something.只是想做点什么
400So maybe the idea isn't to stop being afraid.所以也许这个想法不是要停止恐惧。
401Maybe it's to stop letting fear decide everything.也许是为了停止让恐惧决定一切
402Because waiting for the perfect moment can slowly turn into waiting forever.因为等待完美的时刻会慢慢变成永远的等待.
403And life doesn't wait with us.生活不会和我们一起等待
404It keeps moving.它不停地移动。
405Whether we're ready or not.无论我们是否准备好。
406So instead of asking, is this the right time?所以现在不是问问题的时候吗?
407Maybe ask, what can I do with the time I have now?也许问,我能做什么 与我的时间现在?
408Start where you are.从何处起.
409With what you have.以汝所摄.
410And trust that clarity will come later.相信以后会澄清
411After you move.动后.
412Not before.之前没有
413And if today's episode made you think.如果今天的剧情让你思考
414Or reminded you of something you've been putting off.或者提醒你一些你一直拖延的东西
415That's a good thing.这是好事。
416It means you're paying attention.意思是你们注意了
417So don't wait for a big sign.故不待大示现.
418Let this small moment be enough.让这个小时刻足够了。
419Thanks for spending part of your day with us.谢谢你和我们共度了一整天
420This has been Daily Cup English.这是每日杯英语。
421If you enjoyed this conversation, remember to subscribe to the channel.如果你喜欢这个谈话,请记住订阅频道。
422We share new episodes every day.我们每天都在分享新节目
423And we'll be right here, having another real conversation.我们会在这里, 进行另一个真正的谈话。
424Until next time.至下次时.
425Take care.小心点
426And don't wait too long.别等太久
427Bye everyone.再见
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P78 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p78 078 - Finding Meaning in Failure _ Daily English Conversation Podcast (P78)

字幕摘录

时间英文中文
0:00Daily Cup English每日杯英语
0:15Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:18I'm Liam.我是利亚姆。
0:19And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:20Thanks so much for joining us today.非常感谢你今天加入我们。
0:22If this is your first time listening, welcome.如果这是你第一次听,欢迎。
0:25And if you've been listening for a while, thank you for coming back again.如果你已经听了一段时间, 谢谢你再次回来。
0:28Before we get started, don't forget to subscribe to the channel and follow Daily Cup English开播前,不要忘了订阅频道 并跟随每日杯英语
0:33because we post new podcast episodes every single day.因为我们每天发布新的播客节目
0:37Yeah, every day we share a real conversation in English, just like how people actually是啊,我们每天都用英语聊天 就像人们实际上一样
展开字幕全文（394 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5Thanks so much for joining us today.非常感谢你今天加入我们。
6If this is your first time listening, welcome.如果这是你第一次听,欢迎。
7And if you've been listening for a while, thank you for coming back again.如果你已经听了一段时间, 谢谢你再次回来。
8Before we get started, don't forget to subscribe to the channel and follow Daily Cup English开播前,不要忘了订阅频道 并跟随每日杯英语
9because we post new podcast episodes every single day.因为我们每天发布新的播客节目
10Yeah, every day we share a real conversation in English, just like how people actually是啊,我们每天都用英语聊天 就像人们实际上一样
11talk in daily life.在日常生活中说话。
12Our goal is simple.我们的目标很简单。
13Help you feel more comfortable listening to English and speaking English, one cup at a帮助你感觉更舒服 听英语和说英语, 一杯一杯
14time.时间。
15Exactly.没错
16So whether you're listening while driving, walking, studying, or just relaxing, we're所以不管你在开车、走路、学习或放轻松时听
17really happy you're here.很高兴你在这里。
18All right, Liam, today's topic is a pretty deep one.好吧 Liam 今天的话题很深
19It is.没错
20Today we're talking about finding meaning in failure.今天,我们谈论的是寻找失败的意义。
21Yeah, failure.是啊,失败。
22Not the most comfortable word.不是最舒服的词
23Probably not a word people like to hear, but it's something all of us experience at some也许不是人们喜欢听的词 但这是我们所有人在某个地方经历的东西
24point.点。
25No matter where you're from, how old you are, or what you do, failure is just part of life.无论你从哪里来,你多大,或者你做什么,失败只是生活的一部分.
26And today, we're not here to give a motivational speech or tell you to never fail.而今天,我们不是来发表激励性演讲的,也不是来告诉你永远不要失败的.
27Instead, we just want to talk honestly about how failure feels, what it can teach us, and相反,我们只是想诚实地谈谈失败的感觉, 它能教给我们什么,
28how we can find meaning in it.我们如何在其中找到意义。
29So let's start gently and keep it real.让我们轻轻地开始 保持真实
30Chloe, when you hear the word failure, what's the first thing that comes to your mind?克洛伊,当你听到"失败"这个词时,你首先想到的是什么?
31Honestly, the feeling.老实说 那种感觉
32Not the event, but the feeling.不是事件 而是感觉
33That heavy feeling in your chest when something doesn't work out.你胸口的强烈感觉 当事情没有结果。
34Yeah, that feeling sticks with you.是啊,那种感觉与你粘在一起。
35For me, failure usually feels like disappointment, mostly in myself.对我来说,失败通常会让人失望, 主要是我自己。
36Like thinking, I should have done better, or why did I mess this up?想想看,我应该做得更好, 或者我为什么要搞砸?
37That self-blame can be really strong.那自责可以非常强烈。
38Exactly.没错
39And I think many people imagine failure as something big, like losing a job or failing我觉得很多人都认为失败是一件大事 比如失去工作或失败
40an important exam.一个重要的考试。
41But failure can also be very quiet.但是失败也可能非常安静.
42Yes.对
43It can be not reaching a goal you set for yourself.它不可能达到你为自己设定的目标。
44Or staying in a situation that you know isn't right for you.或留在你所知道的状况 不适合你
45Or even trying something new and realizing you're not as good as you hoped.或甚至尝试一些新事物 并意识到你没有 你希望的那么好。
46That one hurts a lot, especially when you've told people about your plans.特别是当你告诉别人你的计划时
47True.没错
48Society often teaches us that failure is something to hide.社会常常教导我们,失败是隐藏的东西.
49Like it means you're not smart enough, not strong enough, or not talented enough.譬如说,你不够聪明,不够强壮,或者不够有才华.
50And social media doesn't help.而社交媒体也无济于事.
51Not at all.一点也不
52You open your phone and everyone looks successful, confident, and happy all the time.你打开你的电话 每个人都看起来很成功,自信, 和快乐所有的时间。
53But what we don't see are the failures behind those moments.但我们没有看到的是那些时刻背后的失败。
54Exactly.没错
55We compare our behind-the-scenes with other people's highlights.我们把我们的幕后情节 与其他人的要闻相比较
56So failure starts to feel personal, like something is wrong with you.所以失败开始感觉个人, 就像你有什么问题。
57And that's why failure can be so painful, not because of what happened, but because这就是为什么失败可能如此痛苦, 不是因为发生的事情, 而是因为
58of what we tell ourselves about it.我们对自己说的话
59That's a really important point.这一点很重要。
60For a long time, I thought failure meant I wasn't moving forward.长久以来,我一直认为失败意味着我没有前进.
61But now?现在呢?
62Now, I'm starting to see that failure doesn't always mean stopping.现在,我开始看到失败 并不总是意味着停止。
63Sometimes it just means changing direction.有时它只是意味着改变方向。
64I like that.我喜欢
65And I think many people listening right now might be in that exact place.我想现在很多人在听 可能在那个地方
66Yeah.对
67If you're listening and you feel like you've failed at something recently, you're not alone.如果你在听 觉得你最近失败了, 你并不孤单。
68And that's what we're going to explore more deeply today, how failure fits into our lives这就是我们今天要更深入地探索的 失败如何融入我们的生活
69and how we can slowly find meaning in it.以及我们如何慢慢地找到它的意义。
70Chloe, earlier you said failure often feels like disappointment in yourself.克洛伊,你之前说失败 常常觉得自己很失望
71Was there a time in your life when you really felt that?你生命中是否有过那种感觉?
72Yeah, there was.对,有的
73And to be honest, it's still a little uncomfortable to talk about, but I think it's worth sharing.老实说,谈起来还是有点不舒服,但我觉得值得分享.
74Take your time.慢慢来
75A few years ago, I had this job that I really wanted.几年前,我得到了这份我真正想要的工作。
76I worked hard to get it prepared for the interviews, and I truly believed it was the right step我努力准备面试 我真的相信这是正确的步骤
77for me.对我来说。
78So your expectations were pretty high.所以你的期望相当高。
79Very high.甚处高.
80I imagined myself doing well, growing fast, and feeling confident.我想象自己做得很好,成长得很快,并且感到自信.
81But after a few months, things started to go wrong.但几个月后,事情开始出问题。
82What kind of things?什么样的事情?
83I made small mistakes at first.我一开始犯了小错误
84Nothing huge, but enough to make me feel nervous.没什么大不了的 但足够让我紧张了
85And once you feel nervous, everything feels harder.一旦你感到紧张, 一切都会更困难。
86Exactly.没错
87I started doubting myself.我开始怀疑自己
88I overthought every email, every meeting, every decision.我过度思考了每封邮件,每次会议,每一项决定。
89That sounds exhausting.听起来很累
90It was.没错
91And instead of asking for help, I tried to hide my mistakes.而不是求救, 我试图隐藏自己的错误。
92Which usually makes the pressure even worse.这通常会使压力更严重。
93Yeah.对
94Eventually, I was told that I wasn't a good fit for the role.最终,有人告诉我,我不适合这个角色.
95I didn't get fired, but I was encouraged to leave.我没有被开除,但我被鼓励离开。
96That's a tough moment.这是一个艰难的时刻。
97It really was.痷
98I remember walking home that day and feeling like I had failed, not just on the job, but我记得那天我走路回家 觉得自己失败了 不只是在工作上
99as a person.作为一个人。
100What was going through your mind?你脑子里在想什么?
101I kept thinking, maybe I'm not as capable as I thought.我一直在想,也许我的能力不如我想的那么强。
102I felt embarrassed, especially because I'd told my friends how excited I was about this我感到尴尬 尤其是因为我告诉朋友们 我对这件事有多兴奋
103job.任务。
104So there was that sense of shame, too.所以也有那种耻辱感
105Yes.对
106I didn't want to talk about it with anyone.我不想跟任何人谈这件事
107I avoided questions like, how's work going?我回避了问题 比如,工作进展如何?
108That silence can be really heavy.这种沉默可能非常沉重。
109It was.没错
110For a while, I just felt stuck.有一阵子,我只是觉得卡住了。
111I didn't know what to do next, and I was afraid of making another wrong choice.我不知道接下来该怎么办,我害怕再做一个错误的选择.
112That fear can stay with you for a long time.这种恐惧可以长期留在你身边.
113Definitely.当然
114And at that time, I couldn't see any meaning in that failure.当时我看不出失败有什么意义
115At all.一点都没有
116It just felt painful and unfair.它只是觉得痛苦和不公平。
117Thanks for sharing that, Chloe.谢谢你的分享,克洛伊。
118I think a lot of people can relate to that feeling of quiet failure.我认为很多人可以和那种沉默失败的感觉有关.
119I hope so.我希望是这样。
120If it helps someone feel less alone, it's worth it.如果它能帮助一个人感到不那么孤独,那就值得了.
121For me, I used to see failure as proof that I made the wrong decision.对我来说,我曾经把失败看作是我做出错误决定的证据.
122I felt the same way.我也一样
123But over time, I started to see failure more like a teacher.但随着时间的推移,我开始看到失败 更像老师。
124One that's not very kind, but very honest.一个不是很好,但很诚实。
125That's a good way to describe it.这是很好的描述方法。
126I remember failing at something important early in my career, too.我记得我职业生涯早期的 重要事情也失败了
127I had this project that I thought would really impress people.我有一个项目,我认为会 真正令人印象深刻。
128Let me guess.让我猜猜
129It didn't.它没有。
130Not at all.一点也不
131I didn't get the results I expected, and my manager wasn't happy.我没有得到预期的结果,我的经理不高兴.
132How did you react?你怎么反应的?
133At first, I felt defensive.一开始,我感觉防御。
134I wanted to explain myself and blame the situation.我想解释一下自己 并责怪这种情况。
135That's a very human reaction.这是一个非常人类的反应。
136Yeah.对
137But after some time, I realized something.但过了一段时间,我意识到一些事情。
138The project didn't fail because I wasn't smart.这个项目没有因为我不聪明而失败.
139It failed because I didn't listen enough.失败是因为我听不够
140Listen to what?听着什么?
141To feedback.为反馈.
142To people with more experience.敬那些经验丰富的人
143I was so focused on proving myself that I ignored advice.我专注于证明自己 以至于忽略了建议
144So the failure showed you a blind spot.所以失败让你看到了一个盲点。
145Exactly.没错
146And success had never shown me that before.成功从未向我展示过这一点。
147When things go well, you don't stop to question yourself.当事情顺利的时候,你不会停止质疑自己.
148That's true.没错
149Success can make you comfortable.成功可以让你自在
150Failure forces you to pause.失败迫使你暂停。
151It makes you ask hard questions like, what did I miss?这让你问了一些问题 比如,我错过了什么?
152Or what can I do differently?我还能做什么?
153But those questions don't feel helpful at first.但那些问题一开始并没有什么帮助
154No, they don't.不,他们没有。
155At first, failure just hurts.起初,失败只是伤害。
156The meaning usually comes later.意思通常会后来出现.
157I really agree with that.我真的同意这一点。
158When I was in the middle of my situation, I couldn't see any lesson at all.我身处困境时,完全看不到任何教训.
159And that's OK.没关系
160I think we put too much pressure on ourselves to learn something immediately.我认为我们对自己施加了太大的压力,无法立即学到一些东西.
161Sometimes surviving the moment is enough.有时候活下来就够了
162Exactly.没错
163And only after some time and distance can failure start to teach us something valuable.只有经过一段时间和距离 才能教我们有价值的东西
164Like patience, humility, or even clarity about what we actually want.比如耐心,谦卑,甚至明确我们真正想要的东西.
165Yes.对
166Failure doesn't always change your life overnight, but it slowly changes how you see失败并不总是改变你的生活 一夜之间,但它慢慢改变你的看法
167yourself.你自己来
168And maybe that's where the meaning really begins.也许这就是意义的真正开始。
169You know, Liam, even though I understand what you're saying about failure as a teacher,你知道,利亚姆,虽然我理解你在说什么 关于失败作为一个老师,
170I still struggle with one thing.我还在挣扎着一件事
171What's that?这是什么?
172I'm not sure I agree that failure is necessary for growth.我不确定我是否同意失败对于增长是必要的.
173I mean, do we really have to fail to learn something?我的意思是,我们真的必须 失败学习的东西?
174That's a fair question.问得好
175I don't think anyone wants failure.我不认为有人想要失败。
176Exactly.没错
177If we could grow without feeling that pain, wouldn't that be better?如果我们能成长而不感到痛苦 那会不会更好?
178Maybe.也许
179But think about how we learn most things in life.但想想我们如何在生活中学到很多东西。
180Like what?比如说?
181Like learning to walk.如学行.
182Everyone falls.每个人都摔倒了。
183Many times.无数遍.
184That's true.没错
185But as adults, falling feels more serious.但是,作为成年人, 下降感觉更严重。
186It does.没错
187Because now we connect failure with our identity.因为现在我们把失败和我们的身份联系起来。
188We think, I failed, so I'm a failure.我们认为,我失败了, 所以我是一个失败。
189That sentence alone is so heavy.那句话太重了
190Yeah.对
191But if you look closely, failure often shows us our limits.但是如果你仔细看,失败常常告诉我们我们的极限。
192And that's uncomfortable.这是不舒服的。
193Very uncomfortable.十分不自在。
194But knowing your limits is also how you grow beyond them.但了解你的极限 也是你如何超越极限的
195I guess for me, the hardest part is that failure can slow you down.对我来说 最难的是失败会拖慢你
196Or at least it feels that way.或者至少它有这种感觉。
197Yes.对
198You see other people moving forward, and you feel stuck.你看到其他人向前走,你觉得卡住了。
199But sometimes, slowing down is exactly what we need.但有时,减速正是我们需要的。
200I don't like that answer, but I think it's true.我不喜欢这个答案, 但我认为这是真的。
201Same here.我也一样
202Growth isn't always about moving fast.增长并非总能快速发展.
203Sometimes it's about understanding yourself better.有时候是了解你自己
204So maybe failure isn't necessary for growth, but avoiding it completely might limit growth.因此,也许失败对于增长来说是不必要的,但完全避免失败可能会限制增长.
205That's a great way to put it.说此妙法.
206Okay.摆
207I'll accept that for now.我暂时接受
208We've talked about lessons, but I think we should talk more about emotions.我们讨论过教训,但我觉得我们应该多谈谈情绪.
209Yes.对
210Because failure is emotional before it's logical.因为失败在逻辑上之前是情感上的.
211Exactly.没错
212What was the strongest emotion for you after your experience?你经历之后最强烈的情绪是什么?
213Shame.惭愧.
214That feeling of wanting to hide.那种想躲起来的感觉
215Yes.对
216I felt like everyone could see my failure when they couldn't.我觉得每个人都能看到我的失败 当他们不能。
217I stopped sharing things.我停止分享东西。
218I became quieter.我变安静了
219Failure can really shrink your world.失败真的会缩小你的世界
220And then there's fear.然则有畏.
221Fear of trying again and failing again.怕再试又失败.
222That fear can be powerful.这种恐惧可能是强大的。
223It keeps people in situations they've already outgrown.它使人们处于他们已经长大了的情况。
224Or it keeps them from starting anything new at all.或让他们无法开始任何新事物
225I've seen that a lot.我见过很多
226People say, I'll try later, but later never comes.人们说,我会尝试以后, 但以后永远不会来。
227Because later feels safer than now.因为后来感觉比现在更安全。
228But safety can slowly turn into regret.但安全会慢慢变成遗憾。
229That's something I realized after a while.过了一段时间我意识到这一点。
230Staying where I was felt safe, but it didn't feel honest.留在我感觉安全的地方,但感觉不诚实.
231And fear doesn't disappear just because we avoid it.恐惧不会因为我们逃避而消失。
232It actually grows.实际上,它生长。
233Yeah.对
234Failure hurts, but living in fear for years hurts in a quieter way.失败很痛苦,但是在恐惧中生活很多年却比较平静。
235I wish more people talked about this part, the emotional cost of not trying again.我希望更多的人谈论这部分, 情感代价不再尝试。
236Me too.我也一样。
237Because healing from failure isn't about being positive all the time.因为从失败中痊愈 并不是永远是积极的
238It's about allowing yourself to feel disappointed and still move forward.内容是让自己感到失望,仍然向前发展.
239Slowly, carefully, in your own way.慢慢地,小心地,用你自己的方式。
240And realizing that fear doesn't mean stop.而意识到恐惧并不意味着停止。
241It just means something matters to you.对你很重要
242That's a really important reminder.这是很重要的提醒。
243So after the emotions settle a little, that's usually when people start asking the big question.所以在情绪平息之后, 通常人们开始问大问题。
244Why did this happen?为什么会这样?
245Exactly.没错
246Or maybe, what is this trying to teach me?或者说,这是在教我什么?
247For a long time, I didn't want to answer that question.很久以来,我一直不想回答这个问题。
248I was afraid the answer would be, you're not good enough.我担心答案是 你不够好
249That fear makes sense.这种恐惧是有道理的。
250But when I finally looked back, I realized failure wasn't saying I wasn't good enough.但当我终于回头看时,我意识到失败并不是说我不够好.
251It was showing me what I didn't know yet.它让我看到了我不知道的
252That's a powerful difference.这差别很大
253Yeah.对
254I learned that I needed clearer communication, more patience, and, honestly, better boundaries.我了解到我需要更清晰的沟通, 更多的耐心, 并且,说实话,更好的界限。
255Failure often points to things we ignore when everything is going well.失败往往指向一切顺利时我们忽视的事情。
256Like our limits.就像我们的极限
257Or our real priorities.或者我们真正的优先事项。
258After that experience, I started asking myself different questions.经历之后,我开始问自己不同的问题.
259Not how do I look, but how do I feel.我看起来不怎么样 但我感觉如何
260That shift matters a lot.换班很重要
261It does.没错
262I realized I had been chasing approval more than meaning.我意识到我一直在追求批准 而不是意义。
263Failure has a way of removing distractions.失败可以消除分心
264It really does.确实
265Suddenly, you care less about impressing people and more about understanding yourself.突然间,你更不关心给人留下深刻的印象 更关心理解自己
266For me, failure taught me patience.对我来说,失败教会了我耐心。
267Not just patience with situations, but patience with myself.不仅对情况有耐心,而且对我自己有耐心。
268That's a hard lesson.真难学
269Very hard.非常难。
270We expect ourselves to move on quickly, to be fine.我们期待自己能迅速前进,没事。
271But growth doesn't work on a schedule.但增长不能按期进行.
272Exactly.没错
273Meaning takes time to appear.意思是出现需要时间。
274Sometimes months, sometimes years.有时数月,有时数年.
275And that's okay.这没关系。
276Not every failure needs an immediate explanation.不是每次失败都需要立即解释。
277Sometimes the meaning is simply learning how to keep going.有时意义只是学习如何继续前进。
278Even when you're unsure.即便无定时.
279Especially when you're unsure.特别是你不确定的时候
280You know, Liam, one thing that really helped me was changing the story I told myself.你知道,利亚姆,有件事真的帮助了我 改变我自己的故事。
281The inner story is powerful.内经有威力.
282At first, my story was, I failed so I shouldn't try again.一开始,我的故事是,我失败了,所以我不应该再试一次。
283That story keeps a lot of people stuck.那个故事让很多人困住了
284But slowly, it became, I failed so I learned something I couldn't learn before.但是慢慢地,它变成了,我失败了,所以我学到了一些以前学不到的东西.
285That doesn't erase the pain, but it changes the direction.这并不能消除疼痛,但会改变方向.
286Exactly.没错
287I stopped seeing failure as the end, I started seeing it as a pause.我不再视失败为末日 我开始视它为暂停
288A pause is a good word.暂停是一个好词。
289It gave me space to breathe, to reflect, and to choose more carefully next time.它给我空间呼吸,反射, 并更仔细地选择下一次。
290Reframing doesn't mean lying to yourself.反省并不代表欺骗自己.
291No.没有
292It means being honest, but kinder.意思是诚实 但更亲切
293Instead of asking, what's wrong with me, you ask, what can I take from this?而不问,我何病,你问,我能从中取什么?
294And sometimes the answer is small.有时候答案很小。
295But small lessons can change big decisions.但小的教训可以改变大的决定。
296I also learned that failure doesn't define the whole story of your life.我也得知失败并不能定义你一生的全部故事.
297It's just one chapter.仅一章.
298And chapters make sense only when you read more than one.而章节只有在你读过不止一个的时候才有意义.
299I love that.我喜欢
300When you're in the middle of failure, it feels like the whole book.在失败中,感觉就像整本书一样.
301But time gives you distance, and distance gives you perspective.但时间给你的距离,距离给你的视角。
302That's when meaning starts to become more clear.这时意义开始变得更加清晰.
303Not louder, just clearer.别大声了,更清楚一点
304And maybe that's the quiet power of failure.也许这就是失败的沉默力量。
305There's another feeling that often comes after failure.还有一种感觉往往是在失败后出现的.
306Let me guess, thinking it's too late.让我猜猜,觉得太晚了。
307Exactly.没错
308People start saying, I should have done this earlier, or I missed my chance.人们开始说,我应该早点做,否则我错过了机会.
309I've said that to myself so many times.我对自己说过很多次了
310Me too.我也一样。
311Failure makes us look backward instead of forward.失败使我们回头看而不是向前看。
312And when we look backward, we compare ourselves to others.当我们向后看时, 我们把自己比作别人。
313That comparison can be brutal.这种比较可能是残酷的。
314You see people your age doing better, and you think you're behind.你看见你这个年纪的人表现得更好 你觉得你落后了
315But behind according to whose timeline?但根据谁的时间安排呢?
316That's the question no one asks.这是没有人问的问题。
317We grow up with this idea that life has a schedule.我们从小就认为生活有计划
318Study at this age, succeed by that age.这个年龄的学习,在那个年龄完成.
319And if something goes wrong, you feel like you broke the plan.如果出事了,你觉得你破坏了计划
320But the truth is, most people don't follow the plan anyway.但事实是 大多数人都不遵守计划
321They just don't talk about it.他们只是不谈论它。
322Failure doesn't mean you're late.失败不代表你迟到了
323It usually means you're learning something important.这通常意味着你正在学习一些重要的东西.
324And learning takes time.学习需要时间。
325A lot of time.时时多.
326I used to think restarting meant going backward.我曾经认为重启意味着倒退。
327But now?现在呢?
328Now I see restarting as choosing again more wisely.现在,我看到重新开始 以再次更明智的选择。
329That's such a healthier way to see it.这才是更健康的方法
330If you're listening and you feel like you're late in life, I want you to know something.如果你在听,你觉得你 晚生,我要你知道一些事情。
331You're not late.你没迟到
332You're just on your own timeline.你只是在自己的时间线。
333And failure might be the moment that helps you realign with it.失败可能就是帮助你重新适应的时刻。
334We've talked a lot today, but I don't want to turn this into a list of advice.我们今天谈了很多,但我不想把这个变成一个建议清单.
335Yeah, life isn't a checklist.是啊,生活不是一个清单。
336But there are a few things I wish someone had told me when I was going through failure.但有一些事情 我希望有人告诉我 当我经历了失败。
337Same here.我也一样
338First, you don't need to explain your failure to everyone.首先,你不需要向大家解释你的失败.
339That's a big one.这是一个很大的。
340Some people won't understand, and that's okay.有些人不会理解的,这没关系。
341Your journey doesn't need approval.你的旅程不需要批准
342Second, it's okay to take small steps.第二,可以采取小步骤.
343You don't need a big comeback story.你不需要一个大故事回来。
344Small steps are still movement.小步还动.
345And third, be patient with yourself.第三,耐心点
346More patient than you think you need to be.比你想象的还要耐心
347Failure already takes a lot from you.失败已经需要你付出很多
348Don't take kindness away, too.不取仁义也.
349I would add one thing.我要补充一件事。
350Go ahead.来吧。
351Failure doesn't mean stop.失败并不意味着停止。
352It just means pause, reflect, and adjust.它只是表示暂停、反射和调整。
353That adjustment can change everything.这种调整可以改变一切。
354And even if you don't see the meaning yet, that doesn't mean it isn't there.即使你还没看到意义 那也不代表它不存在
355It might just be too early.也许太早了
356Meaning has a quiet way of showing up later.意思是晚点才出现
357When you're ready.汝等备时.
358Before we wrap up, I want to speak directly to you, the person listening right now.在结束发言之前 我想直接跟你谈谈 那个正在听话的人
359Yeah, especially if you're listening quietly and thinking, this sounds like me.是啊,特别是如果你静静地听和思考, 这听起来像我。
360If you're going through a failure at this moment, or if you're still carrying one from如果此时此刻你遭遇失败 或者你还带着一个
361the past, we just want you to know you're not broken.过去,我们只是想让你知道 你没有崩溃。
362You're not behind in life.你没有落后的生活。
363And you're definitely not alone.而你绝对不是孤独的。
364Failure can feel very personal, like it only belongs to you.失败会感到非常私人,就像它只属于你一样.
365But the truth is, it's something we all share, even if we don't talk about it.但事实是,这是我们都分享的东西, 即使我们不谈论它。
366Some people hide it behind success.有些人把它隐藏在成功背后。
367Some people hide it behind silence.一些人把它隐藏在沉默的背后.
368But everyone has a story that didn't go as planned.但每个人都有一个故事 没有按计划进行。
369If you're learning English and you feel discouraged.如果你正在学习英语,你感到沮丧。
370Or if you're starting again after something didn't work out.或因事未成而复起.
371That doesn't mean you failed for nothing.这并不意味着你白白失败了
372It means you're still in the middle of your story.谓 尔时世尊仍持金刚经.
373And the middle is often the hardest part.而中间往往最难.
374But it's also where the most growth happens.但也正是增长最多的地方.
375So if there's one thing we hope you take away from today, it's this.所以,如果有一件事 我们希望你 带走今天,这是。
376Failure doesn't define who you are.失败不能决定你是谁
377And it doesn't erase your potential.它不会抹去你的潜力。
378Meaning doesn't always show up right away.意思不是总能马上出现
379Sometimes it shows up quietly later when you look back.有时候当你回头看时 它会悄悄地出现
380Be patient with yourself.耐心点
381And be kind to your past self, too.并善待你的过去,太。
382They were doing the best they could with what they knew at the time.他们尽了最大的努力 他们当时知道的一切。
383Thank you so much for spending your time with us today.非常感谢你今天和我们在一起
384If you enjoyed this conversation, don't forget to subscribe to the channel and follow如果你喜欢这段谈话 别忘了订阅频道 然后跟着
385Daily Cup English.每日杯英语.
386We share new English conversations every day to help you learn naturally and feel more我们每天都有新的英语对话 来帮助你自然学习 感受更多
387confident.自信点
388You can listen anytime, on your way to work, during a break, or before bed.你可以随时听 上班途中 休息期间 或睡觉前
389One small conversation a day can really make a difference.一天一次小交谈真的可以有所作为.
390We'll be back tomorrow with a brand new topic.我们明天再来讨论一个新话题
391Until then, take care of yourself.在此之前,要照顾好自己.
392And don't be afraid of the lessons life gives you.不要害怕生命给你的教训
393See you next time on Daily Cup English.下次见 每日杯英语。
394Bye for now!再见!
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P79 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p79 079 - Consistency Over Speed _ Daily English Podcast for B1–B2 Learners _ Daily (P79)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15嘿,大家好,我们走 Hey, everybody.
0:16Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:18I'm Liam.我是利亚姆。
0:19And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:20Thanks for spending part of your day with us.谢谢你和我们共度了一整天
0:22Whether you're listening in the morning, during a break, or on your way home, we're无论你早上在听 休息期间 还是在回家的路上
0:25really glad you're here.很高兴你在这里。
0:27Yeah, seriously.是啊,认真的。
0:28And before we get into today's conversation, just a quick reminder.在我们开始今天的谈话之前 简单提醒一下
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序号英文中文
1Daily Cup English每日杯英语
2嘿,大家好,我们走 Hey, everybody.
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Thanks for spending part of your day with us.谢谢你和我们共度了一整天
7Whether you're listening in the morning, during a break, or on your way home, we're无论你早上在听 休息期间 还是在回家的路上
8really glad you're here.很高兴你在这里。
9Yeah, seriously.是啊,认真的。
10And before we get into today's conversation, just a quick reminder.在我们开始今天的谈话之前 简单提醒一下
11If you enjoy this podcast, don't forget to subscribe to the channel and follow us so如果你喜欢播客 别忘了订阅频道 跟着我们
12you don't miss our daily episodes.你不会错过我们每天的节目
13We post new podcast episodes every day, all focused on real-life English and real-life我们每天发布新的播客节目,都关注现实生活中的英语和现实生活
14topics.专题。
15No textbooks, no pressure.没有教科书,没有压力
16Just natural conversations to help you get more comfortable with English.只是自然的交谈 帮助你更舒服的英语。
17That's exactly what Daily Cup English is about.这正是每日杯英语的内容.
18One small cup of English every single day.每天喝一小杯英语.
19And speaking of small daily things, that actually connects really well with today's topic.说到日常小事, 这实际上与今天的话题联系得很好。
20Yeah, today we're talking about something simple, but honestly pretty powerful.是的,今天我们谈的是简单的事情, 但说实话相当强大。
21The topic of today's podcast is consistency over speed.今天播客的话题是一致性高于速度.
22Consistency over speed.与速度一致。
23In other words, is it better to move fast or to keep going, even if it's slow?换句话说,动得快还是继续走得慢?
24I think a lot of people feel pressured to move fast these days.我认为很多人感到压力,这些天要快速行动.
25Totally.当然
26We live in a world where everyone wants quick results.我们生活在一个人人都想要迅速结果的世界。
27Right.对
28Progress, fast success, fast improvement.进步,快速成功,快速改进.
29And when things don't move quickly, people often feel like they're failing.而当事情不迅速移动时,人们往往觉得自己在失败.
30But consistency is kind of the opposite idea.但一致性是一种相反的想法。
31It's about showing up again and again, even when the progress feels small.这是关于一次又一次的出现,即使进展感觉很小.
32Yeah, doing something regularly, not perfectly, just regularly.是啊,经常做一些事情,不完美,只是经常。
33And this topic isn't only about learning English.而这个话题不仅仅是学习英语.
34Not at all.一点也不
35It applies to work, health, relationships, habits, basically everything in daily life.它适用于工作,健康,关系,习惯,基本上是日常生活中的一切.
36Exactly.没错
37You go to the gym for three hours one day, but if you never go back, it doesn't really你一天去健身房三个小时, 但如果你永远不回去,它不是真的
38help.帮助。
39But if you go for 20 minutes three times a week for months, that's when things change.但是,如果你去20分钟 每周三次 几个月,这就是事情的变化。
40That's the power of consistency.这就是一致性的力量。
41So today we want to talk honestly about this idea, not in a motivational poster way.所以今天我们想诚实地谈谈这个想法, 而不是用激励性海报的方式。
42Yeah, more like real experiences.是啊,更像真实的经历。
43What worked, what didn't, and what we learned along the way.哪些是有效的,哪些是无效的,哪些是我们一路学到的。
44We might agree on some things.我们可能同意一些事情。
45And disagree on others.并不同意别人。
46Which is always more interesting.这总是更有趣。
47Definitely.当然
48So let's get into it.因此,让我们开始吧。
49So let me be honest here.所以,让我在这里说实话。
50For a long time, I didn't really believe in consistency that much.很久以来,我一直不相信一致性
51Really?真的吗?
52That surprises me a little.这让我有点惊讶。
53Yeah.对
54I used to think speed was everything.我以前以为速度就是一切
55If I wanted something, I wanted it fast.如果我想要的东西,我想要它快速。
56Like quick results?像快速的结果?
57Exactly.没错
58I felt like if I wasn't moving fast, I was wasting time.我觉得如果我不快速移动, 我在浪费时间。
59I think a lot of people feel that way.我觉得很多人都这么想
60Yeah, especially when you see other people online making progress so quickly.是啊,特别是当你看到其他人在网上 进展如此快。
61Social media doesn't help.社交媒体无济于事.
62Not at all.一点也不
63You see someone learn a new skill in 30 days or completely change their life in a month.你看到有人在30天内学会了新技能,或者在一个月内彻底改变自己的生活.
64And you start thinking, why am I not doing that?你开始想,我为什么不这样做?
65Right.对
66So my approach was always to go all in at the beginning.所以,我的方法总是在开始的时候就完全进入。
67What do you mean by that?这是什么意思?
68I do a lot all at once.我一次做很多事情 一次。
69Long hours, big goals, high expectations.时间长,目标大,期望高.
70Sounds intense.听起来很激烈。
71It was.没错
72At first it actually felt great.一开始感觉很好
73Because you felt productive?因为你觉得有生产力?
74Yeah.对
75I felt motivated, excited, almost unstoppable.我感到有动机 兴奋 几乎无法阻挡
76But I'm guessing it didn't last.但我猜它没有持续。
77No, it didn't.不,没有。
78After a while, I'd get tired.过了一会儿,我就会累了
79Not just physically, but mentally.不仅是身体上的,还有精神上的
80That kind of burnout is real.那种燃烧是真实的。
81Exactly.没错
82I'd start missing days, then weeks.我会开始缺几天,然后几周。
83And once I broke the rhythm, it was really hard to go back.一旦我打破了节奏, 很难回去。
84So speed worked in the beginning, but not in the long run.因此速度在一开始是有效的,但从长远来看并非如此.
85That's a good way to put it.说此妙法.
86Speed gave me a strong start, but no strong finish.速度给了我一个强劲的开端,但没有强大的结局.
87I relate to that, but my experience was kind of the opposite.但我的经历正好相反
88How so?为什么?
89I was never someone who liked moving fast.我从来不是喜欢快速移动的人。
90Even when I was younger, I preferred slow and steady.即使我年轻,我更喜欢慢而稳定。
91So you were always team consistency?所以你总是团队一致?
92Not always on purpose, but yeah.并不总是故意的,但是是的。
93I liked routines, small habits, things I could repeat every day.我喜欢例行公事,小习惯, 东西我可以每天重复。
94Did you ever feel like you were falling behind?你有没有觉得自己落后?
95All the time.一切时.
96Especially when I compared myself to others.尤其是我把自己比作别人的时候
97Comparison really is dangerous.比较真的很危险
98It is.没错
99But over time, I noticed something interesting.但随着时间的推移,我注意到一些有趣的事情。
100What was that?你说什么?
101People who moved fast often stopped, but I kept going.移动快的人经常停下来,但我继续前进。
102That's huge.这是巨大的。
103Yeah, even when I felt slow, I was still moving forward.是啊,即使我觉得很慢,我仍然在前进。
104So for you, consistency felt safer?所以对你来说,一致性感觉更安全?
105Safer and more realistic.更安全和更现实。
106I didn't need to feel motivated every day.我并不需要每天都有动机
107That's an important point.这一点很重要。
108I just needed to show up and do a little.我只是需要出现 做一点。
109I think that's where our views were different back then.我想那时我们的观点就不一样了
110Yeah, you trusted motivation, I trusted habits.是的,你相信动机,我信任习惯。
111And now, after all those experiences, I'm starting to see why consistency matters so现在,经过所有这些经历, 我开始明白为什么一致性如此重要
112much.非常喜欢
113It doesn't look impressive at first.初显不动观.
114No, it really doesn't.不,它真的没有。
115But it builds something solid over time.但随着时间的推移,它构建了坚固的东西。
116And that's what we're really talking about today.这就是我们今天真正谈论的。
117Let me give a real example, because this isn't just theory for me.让我举一个真正的例子, 因为这不只是我的理论。
118Yeah, I was actually going to ask you about that.是啊,我其实是要问你 关于这一点。
119A few years ago, I decided I wanted to completely change my daily routine.几年前,我决定要彻底改变我的日常习惯。
120That already sounds ambitious.这听起来已经雄心勃勃了。
121It was.没错
122I wanted to wake up earlier, work more hours, exercise every day, and learn new skills.我想早点醒来,多工作几个小时,每天锻炼,学习新技能.
123All at the same time.皆同时.
124Wow, that's a lot of changes at once.哇,这是很多变化一次。
125Exactly.没错
126At that moment, I felt super motivated.那一刻,我感到超有动机。
127That new beginning energy.新开始的能量。
128Yes.对
129I made a big plan.我做了个大计划
130I wrote everything down.我把一切都写下来了
131My schedule looked perfect.我的日程安排很完美
132Did it actually work?真的有用吗?
133For about two weeks, yes.大约两周,是的。
134Only two weeks?只有两周?
135Yeah, the first week was amazing.是啊,第一个星期是惊人的。
136I felt proud of myself every day.我每天都感到骄傲
137Because you were moving fast.因为你动作很快
138Right.对
139I felt like I was finally catching up in life.我觉得我终于赶上了人生
140And then what happened?然后发生了什么?
141I started getting tired.我开始累了。
142Really tired.痷仓
143I was sleeping less, thinking more, pushing myself harder.我睡得少,思考得更深, 更努力地推动自己。
144Did you notice it right away?你马上注意到了吗?
145Not at first.初无.
146I told myself, this is normal.我告诉自己,这是正常的。
147I just need more discipline.我只是需要更多的纪律。
148That sounds familiar.这听起来很熟悉。
149But after a while, I didn't feel excited anymore.但过了一段时间,我不再感到兴奋.
150Everything started to feel heavy.一切开始感到沉重。
151Like it became a burden.就像它变成了一个负担。
152Exactly.没错
153I missed one day at the gym, then I missed another morning routine.我错过了一天 在健身房, 然后我错过了另一个早晨的常规。
154And mentally, that feels bad.而精神上,那感觉很糟糕。
155Yeah, I started feeling guilty, like I had failed.是啊,我开始感到内疚,就像我失败了一样。
156So instead of slowing down, you judged yourself.而不是减速,你判断自己。
157That's right.没错
158And once that happened, I slowly stopped everything.一旦发生,我慢慢停止一切。
159All or nothing.一切或无.
160I went from doing too much to doing nothing at all.我从做太多到什么都不做
161That's the danger of moving too fast.这就是移动太快的危险.
162It really is.没错
163Speed gave me energy, but it also burned me out.速度给了我能量,但也把我烧焦了.
164And burnout makes it hard to start again.和燃烧使得很难重新开始。
165Very hard.非常难。
166It took me months before I felt ready to try again.我花了几个月才觉得可以再试一次
167That's a long recovery.谓之久复.
168Yeah.对
169And that's when I realized something important.那时我意识到了很重要的事情。
170What was it?这是什么?
171I didn't fail because I was lazy.我没有因为懒惰而失败.
172I failed because my plan wasn't sustainable.我失败是因为我的计划是不可持续的。
173That's such an important distinction.这是这么重要的区别。
174I wasn't weak.我没有软弱。
175I was just moving faster than my life could handle.我只是移动的速度 比我的生活可以应付。
176And that's where consistency comes in.这就是一致性出现的地方。
177Exactly.没错
178If I had done less, but done it every day, I think the story would have been very different.如果我做得更少,但每天都这样做,我认为故事会非常不同.
179Especially slower at the beginning.一开始特别慢
180But much stronger in the end.但最终更强壮
181That's the trade-off people don't always see.取舍者不常见.
182Yeah.对
183Speed looks good at the start.速度看起来不错的开始。
184Consistency looks boring.一致性看起来很无聊。
185But boring is often what actually works.但无聊的往往是实际可行的。
186I couldn't agree more now.我现在不能再同意了
187Listening to your story, I realize how different our approaches were.听着你的故事,我意识到我们的方法有多不同。
188Yeah?是吗?
189Tell me about yours.跟我说说你的
190For me, I never tried to change everything at once.对我来说,我从来没有试图改变一切 一次。
191Mostly because I knew I wouldn't last.主要是因为我知道我不会坚持下去
192That's very self-aware.甚深自觉.
193Maybe.也许
194Or maybe I just learned the hard way early on.或者,也许我刚刚学会了艰难的道路 早期。
195What do you mean?你说什么?
196When I was in college, I used to make big plans, too.大学时,我也经常做大计划.
197New routines, big goals, perfect schedules.新的常规,大目标,完美的时间表。
198So you did try speed at first.你一开始确实尝试过速度
199I did.没错
200And like you, I couldn't keep up with it.和你一样,我跟不上
201What happened?发生了什么事?
202I felt overwhelmed.我感觉不堪重负
203Even simple tasks started to feel stressful.甚至简单的任务也开始感到压力很大。
204That pressure adds up.这压力加起来。
205Exactly.没错
206So after failing a few times, I changed my mindset.所以在失败了几次之后,我改变了我的心态。
207How?怎么会?
208I started asking myself one simple question.我开始问自己一个简单的问题。
209What can I do even on a bad day?一天不好,我还能做什么?
210That's a great question.问曰.
211If the goal was too big to do on a bad day, I knew it wasn't realistic.如果目标太大 在一个糟糕的一天做, 我知道这是不现实的。
212So you lowered the bar.这么说你把酒吧放下了
213Yes, but in a good way.是的,但有一个很好的方式。
214For example, instead of saying, I'll exercise every day for an hour, I said, I'll move比方说,我每天要锻炼一个小时 我说,我会移动
215my body for 10 minutes.我的身体10分钟。
21610 minutes sounds almost too easy.10分钟听起来太简单了
217That was the point.这就是重点。
218Some days I did more, but 10 minutes was the minimum.有时候我做了更多, 但10分钟是最小的。
219And because it was easy, you didn't avoid it.而且因为很简单,所以你没有回避.
220Exactly.没错
221I stopped fighting myself.我不再和自己战斗了
222That's such a different energy from forcing motivation.这和强迫动机不一样
223Right.对
224I didn't need to feel excited.我不需要感到兴奋。
225I just needed to show up.我只是需要出现。
226Did you see results?你看到结果了吗?
227Slowly.慢慢来
228Very slowly.非常缓慢。
229At first, it felt like nothing was happening.起初感觉好像什么都没发生
230That's the hardest part of consistency.这是一致性中最难的部分.
231It is.没错
232But after a few months, something changed.但几个月后,情况发生了变化。
233What changed?什么变了?
234The habit felt natural.习惯感觉很自然
235I didn't need to think about it anymore.我不需要再考虑了
236It became part of your life.它成为你生活的一部分。
237Yes.对
238And once that happened, I actually started doing more without forcing it.事情一旦发生, 我开始做更多的事情,而不强迫它。
239That's interesting.这很有趣。
240Speed came later.速度后来来了。
241Exactly.没错
242Consistency came first.一致性第一。
243Speed followed naturally.速度自然地跟随。
244That's such an important lesson.这是这么重要的教训。
245And this didn't only happen with exercise.这不仅仅是锻炼。
246It happened with reading, learning new skills, even working on long projects.它发生在阅读,学习新技能,甚至工作在长的项目上.
247So consistency built confidence, too.因此,一致性也建立了信心。
248Absolutely.当然
249Every small action was a promise I kept to myself.每一次小动作都是我对自己的承诺
250I love that idea.我喜欢这个想法。
251When you keep those small promises, you start trusting yourself more.当你遵守这些小承诺, 你开始更加信任自己。
252And that makes it easier to keep going.这使得它更容易继续前进。
253Exactly.没错
254No drama, no pressure, just progress.没有戏剧,没有压力,只是进步。
255Hearing this now, I realize I was trying to jump too far ahead.现在听到这个,我意识到 我试图跳得太远。
256And I was just taking one step at a time.我只是一步一步的走着
257Turns out your way lasts longer.结果你的方式会更长。
258It usually does.通常是这样
259But let me challenge that a little.但让我来挑战一下
260OK, go ahead.好吧,继续。
261Do you think speed is ever necessary, or is consistency always the answer?你是否认为速度是必要的, 还是一致性总是答案?
262I don't think consistency means we should always move slowly.我不认为一致性意味着我们应该总是缓慢前进。
263That's good to hear.赞曰.
264Yeah, I think speed has its place.是的,我认为速度有它的位置。
265It's just not something we can rely on all the time.我们无法一直依靠它
266So when do you think speed actually matters?那么,你认为速度什么时候真正重要?
267When there's a clear deadline.当有明确期限.
268Or when an opportunity won't wait.或当一机不待.
269That makes sense.这有道理。
270Like a work project that suddenly becomes urgent.就像一个突然变得紧急的工作项目
271Exactly.没错
272In those situations, moving fast is sometimes the only option.在这种情况下,快速行动有时是唯一的选择。
273I've been there.我去过那里。
274You don't have time to build habits.你没有时间建立习惯。
275You just have to act.你只需要行动。
276Right.对
277Speed is useful for short-term action.速度对短期行动有用。
278But the problem is when people try to live like that every day.但问题在于人们每天尝试这样生活。
279Yes, living in emergency mode all the time is exhausting.是的,一直生活在紧急状态下很累
280I think that was my mistake.我觉得那是我的错误
281I treated normal life like a constant deadline.我对待正常生活就像一个固定的期限。
282That's such a good way to describe it.说得真好
283I thought pushing hard all the time meant I was serious about my goals.我以为一直逼我 意味着我认真对待我的目标
284But being serious doesn't mean being extreme.但认真并不表示极端.
285True.没错
286And speed can also create pressure.而速度也可以产生压力.
287A lot of pressure.压力很大
288When you move fast, you expect fast results.当你动作快的时候,你期望得到迅速的结果.
289And when those results don't come...而当那些结果不来...
290You feel disappointed or you blame yourself.你感到失望或责怪自己。
291Which often leads to quitting.这往往导致辞职。
292Exactly.没错
293Consistency doesn't promise quick wins, but it protects you from that emotional crash.一致性并不能保证速赢 但它能保护你免于情感崩溃
294I like that idea.我喜欢这个想法。
295Protection.保护
296Yeah.对
297Consistency gives you a steady pace you can return to even after a bad week.一致性让你有一个稳定的步伐 即使一个糟糕的星期后,你可以回到。
298So maybe speed is like a sprint.也许速度就像短跑
299And consistency is like walking long distances.一致性就像长途跋涉
300You can sprint for a while, but you can't sprint forever.可以短跑一段时间,但不能永远短跑.
301And if you try, you'll probably get hurt.如果你尝试,你可能会受到伤害。
302Physically or mentally.身心无量.
303Both.两个都一样
304And that's why I see speed as a tool, not a lifestyle.这就是为什么我把速度看作一种工具,而不是一种生活方式。
305That really changes how I think about it.这真的改变了我的想法。
306Speed can help you start or handle something urgent.速度可以帮助你开始 或处理一些紧急的事情。
307But consistency is what carries you forward when things get boring.但是当事情变得无聊时, 一致性才是你前进的方向。
308Or difficult.或难.
309Or quiet.或寂静.
310Those are the moments people don't talk about.这就是人们不谈论的瞬间
311Exactly.没错
312Everyone loves the exciting beginning.每个人都喜欢激动人的开始。
313But real life is mostly the middle part.但现实生活主要是中间部分.
314And the middle part needs consistency.而中间部分需要一致性.
315I think I finally understand that now.我想我终于明白了
316Better late than never.迟到总比不来好
317I'll take that.我来
318You know, this idea of consistency over speed shows up really clearly when we talk about你知道,这个 一致性而不是速度的想法 非常明显地显示出 当我们谈论
319learning English.学习英语。
320Absolutely.当然
321I see this all the time.我经常看到这些
322People come in super motivated.人来 超有动机。
323They study for hours every day.他们每天学习数小时。
324They download five apps, buy three books, and watch ten videos a day.他们下载5个应用程序,购买3本书,每天观看10个视频.
325Exactly.没错
326After the first week or two, they feel amazing.一周两星期后,他们感觉很神奇.
327But then life happens.但那样的生活才会发生
328Work gets busy, they get tired, they miss a few days.工作忙碌,他们累了,错过了几天.
329And suddenly they feel like they've failed.他们突然觉得自己失败了
330That's the dangerous part.这就是危险部分。
331Missing a day turns into quitting completely.一天的失踪变成完全退出。
332Which is so unnecessary.这是如此不必要的。
333So unnecessary.没必要
334Because language learning is not about speed.因为语言学习不是关于速度的.
335It's about exposure, repetition, getting used to the language.涉及曝光,重复,习惯语言.
336And that only happens with time.只有时间才会这样
337I always tell people 15 minutes every day beats three hours once a week.我总是告诉人们,每天15分钟 每周3小时一次。
338I couldn't agree more.我完全同意这一点。
339Daily contact with English changes your brain slowly.每天与英语接触会慢慢改变你的大脑.
340And slowly is okay.慢慢来还行
341More than okay.更胜无碍.
342It's normal.寻常.
343But many learners compare themselves to others.但许多学习者将自己与他人作比较.
344Yeah, they hear someone speak fluently and think, I should be there already.是的,他们听到有人 说话流利 并想,我应该已经在那里。
345That pressure kills consistency.这种压力破坏了一致性。
346It does.没错
347Because once you focus on speed, you stop enjoying the process.因为一旦专注于速度,你就不再享受这个过程.
348And enjoyment matters more than people think.享受比人们想象的更重要
349If you enjoy learning, you'll come back tomorrow.如果你喜欢学习,你会回来的明天。
350Even on busy days.即使在繁忙的日子。
351Even on bad days.即使是在糟糕的日子。
352That's why we created Daily Cup English the way we did.这就是为什么我们创造了每日杯英语的方式。
353Short daily episodes.每日短剧.
354Real conversations.真正的对话。
355No overload.不超载.
356Just enough English to keep you connected to the language.只要有足够的英语 让你与语言连接。
357You don't need to understand every word.你不需要理解每个字
358You just need to listen, again and again.你只要再听一遍,再听一遍
359Consistency builds comfort.一致性能创造舒适感。
360And comfort leads to confidence.和舒适导致信心。
361Which is way more valuable than fast progress that disappears.这比消失的快速进展更有价值
362Exactly.没错
363English isn't something you finish.英文不是说完的
364It's something you live with.这是你的生活。
365And living with it means showing up regularly, not perfectly.和它一起生活意味着经常出现,不是完美的。
366That's the mindset shift most learners need.这就是大多数学习者需要的心态转变。
367Slow days don't ruin your progress.缓慢的日子不会破坏你的进展。
368They're part of it.他们是其中的一部分。
369As long as you come back.只要你回来。
370Consistency over speed, especially with language.与速度一致,尤其是与语言一致.
371But let's be real for a second.但愿一时真实.
372Yeah, because consistency sounds great until motivation disappears.是啊,因为一致性听起来很好 直到动机消失。
373Exactly.没错
374There are days when you just don't feel like doing anything.有些时候你什么都不想做
375And those days happen more often than people admit.那些日子发生的频率比人们承认的要高。
376That's when speed completely fails you.这时速度完全让你失望.
377Because speed depends on energy and excitement.因为速度取决于能量和刺激.
378And excitement doesn't show up every day.而兴奋日不现.
379But consistency doesn't ask for excitement.但一致性并不要求刺激.
380It just asks you to show up.它只是要求你出现。
381Even if it's messy.纵使杂乱.
382Even if it's slow.纵为慢.
383I used to think I had the feel motivated before I started.我以前觉得我开始之前有这种感觉
384Most people think that.大多数人都这么想
385But now I see it's the opposite.但现在我明白这是相反的。
386Action creates motivation.行动创造动力。
387Exactly.没错
388You don't wait for motivation.你不等待动机。
389You move first.你先动一下
390Some days my best is doing the bare minimum.有些时候,我尽力做到最低限度
391And that's okay.这没关系。
392That mindset change saved me.这种心态的改变救了我。
393Same here.我也一样
394I stopped asking, do I feel like doing this?我不再问了,我想这样做吗?
395What do you ask instead?你要问什么?
396I ask, what's the smallest step I can take today?我问,今天我能迈出的最小一步是什么?
397That question changes everything.这个问题改变了一切。
398Because the smallest step is usually possible.因为最小的一步通常是可能的.
399And once you start, you often do more than you planned.一旦你开始 你经常比计划做得更多
400But even if you don't, you still kept the habit alive.但即使你没有, 你仍然保持习惯。
401That's the real win.这是真正的胜利。
402Consistency isn't about pushing harder.一致性不在于更努力
403It's about lowering resistance.这是关于降低阻力。
404Making it easy enough that you don't quit.令其方便不退转.
405I wish someone had told me that earlier.我希望有人早点告诉我
406Most people learn it after burning out.多数人在烧焦后学习.
407Unfortunately true.很不幸,没错。
408But once you understand it, everything feels lighter.但是,一旦你明白, 一切感觉轻。
409You stop fighting yourself.你别再自相残杀了
410And you stop turning bad days into excuses to give up.你别再把坏日子变成放弃的借口了
411Bad days just become days.糟糕的日子才刚变成一天。
412Exactly.没错
413Nothing dramatic.没有戏剧性。
414And that calm approach makes consistency possible.这种冷静的做法使一致性成为可能。
415Even when motivation is gone.即使动机消失。
416Especially when motivation is gone.尤其是在动机消失的时候
417You know, I think one reason people struggle with consistency is because they misunderstand你知道,我认为一个原因 人们与一致性斗争 是因为他们误解
418it.这个
419I agree.и種
420A lot of people have the wrong picture in their head.很多人脑子里有错图
421For example, they think consistency means doing something perfectly every single day.例如,他们认为一致性意味着每天完美地做一些事情。
422Yeah, like never missing a day, never feeling tired, never making mistakes.是啊,就像从来没有错过一天, 从来没有感到疲倦, 从来没有犯错。
423Which is impossible.这是不可能的。
424Completely impossible.绝对不可能
425We're human.我们是人类
426I used to think if I missed one day, the whole habit was broken.我曾经认为如果我错过了一天,整个习惯都被打破了.
427Same here.我也一样
428One bad day felt like total failure.一个糟糕的一天 感觉像完全失败。
429And that kind of thinking is dangerous.这种想法很危险
430Because it turns small problems into big ones.因为它把小问题变成大问题
431Exactly.没错
432Missing one day isn't the problem.失踪一天不是问题
433The real problem is not coming back.真正的问题已经不再存在了。
434That's such an important difference.这是如此重要的区别。
435Consistency isn't about never stopping.一致性不是永远停止。
436It's about always returning.是为常回向.
437I love that idea.我喜欢这个想法。
438Returning instead of restarting.返回而不是重启 。
439Yeah, restarting feels heavy.是啊,重新开始感觉很沉重。
440Returning feels gentle.回来感觉很温柔
441Another misunderstanding is thinking consistency has to be intense.另一个误解是认为一致性必须是激烈的。
442Like pushing hard every time.就像每次都用力推一样
443Right.对
444People think if it's not hard, it doesn't count.人以为非难,不计其数.
445But easy actions, repeated many times, are powerful.但多次重复的简单行动是强大的。
446Way more powerful than hard actions done once.比一次的艰难行动更强大
447I also used to believe consistency meant no flexibility.我也曾认为一致性意味着没有灵活性。
448Oh, that's a big one.哦,这是一个大的。
449Like if I had a routine, I had to follow it no matter what.喜欢我有一个常规, 我不得不遵循它,无论怎样。
450Even when life clearly said, not today.即使生活说得很清楚,今天也不会
451Exactly.没错
452And when I couldn't follow it, I quit completely.而当我无法遵循它, 我完全退出。
453Consistency actually needs flexibility to survive.一致性实际上需要灵活性来生存。
454That sounds almost strange, but it's true.这听起来有点奇怪,但这是真的。
455Some days you do less, some days you do more.有时候你做更少,有时你做更多。
456But the habit stays alive.但习气不息.
457And finally, I think people believe consistency should feel exciting.最后,我认为人们相信一致性应该让人兴奋。
458Which it usually doesn't.通常不会
459Most of the time, it feels quiet, normal.大多数时候,感觉很安静,很正常
460Even boring.甚至无聊。
461But boring is stable.但无聊是稳定的。
462And stable is what leads to long-term change.稳定是导致长期变化的原因。
463I wish more people talked about that side of consistency.我希望有更多的人谈论这一方面的一致性。
464Me too.我也一样。
465It's not glamorous, but it works.虽无光泽但能通达.
466And honestly, once you accept that, life becomes less stressful.老实说,一旦你接受了这一点, 生活就会变得不那么紧张。
467Because you stop chasing perfect days.因为你不再追求完美的日子
468And start building realistic ones.并开始建立现实的。
469That's where real progress lives.这就是真正的进步生活的地方.
470So if we had to give some simple advice to our listeners, where would we start?因此,如果我们不得不给我们的听众一些简单的建议,我们从哪里开始呢?
471I'd start with this.我会从这个开始。
472Make your goals smaller than you think you need.让你的目标比你想的要小
473That sounds almost too simple.这听起来几乎太简单。
474It is simple, but not easy to accept.它很简单,但不容易接受。
475Because people want big changes.因为人们想要大改变。
476Exactly.没错
477Big changes feel exciting.巨变让人兴奋
478Small ones feel slow.小的觉得慢。
479But small ones are the ones you actually do.但小的是你实际做的。
480Right.对
481If your goal feels heavy, you won't come back tomorrow.如果你的目标很重 你明天就回不去了
482Another thing I'd say is stop comparing your speed to other people.还有一件事我要说,停止比较 你的速度和其他人。
483That comparison does so much damage.这种比较造成了如此严重的损害。
484Everyone has a different life, a different schedule, different energy.每个人都有不同的生活,不同的日程,不同的能量.
485Different starting points, too.不同的起点,太。
486So comparing speed doesn't make sense.所以比较速度是不合理的.
487Focus on your own rhythm.专心于自己的节奏.
488I also think it helps to choose actions that fit into your life now.我也认为它有助于选择适合你现在生活的行动。
489Not the life you wish you had.不是你想过的生活
490Exactly.没错
491If your schedule is busy, plan for that.如果你的日程安排很繁忙 计划一下吧
492Consistency works best when it respects your reality.当它尊重你的现实时,一致性最有效。
493Another thing that helped me was tracking progress in a simple way.还有一件事帮助我 以简单的方式跟踪进展。
494Not to pressure yourself, but to notice patterns.不是为了压力自己 而是要注意规律
495Like seeing, oh, I actually showed up more than I thought.就像看到,哦, 其实我出现了比我想象的更多。
496That builds confidence.这建立了信心。
497And finally, be kind to yourself when things don't go as planned.最后,当事情没有按计划进行时,要对自己好一点。
498That's probably the most important one.这可能是最重要的一个。
499Being hard on yourself doesn't make you more consistent.对自己硬不会让你更一致
500It just makes you tired.它只是让你累了。
501Progress doesn't come from punishment.进步不是来自惩罚。
502It comes from patience.它来自耐心。
503Consistency over speed really is about choosing patience every day.对速度的一贯性 其实就是每天选择耐心
504Even when it feels slow.即使感觉很慢
505Especially when it feels slow.尤其是当它觉得慢。
506So when we look back at everything we talked about today, the message feels pretty clear.所以,当我们回顾我们今天谈论的一切时, 信息感觉非常清楚。
507Yeah, moving fast can feel exciting, but it's not what carries you forward.是啊,快速移动可以感到兴奋, 但这不是什么让你前进。
508Consistency does that.一致性就是这样。
509It doesn't shout.它不叫声。
510It doesn't rush.不着急.
511But it stays.但它会留下。
512And that's why it works.且道是何因缘.
513You don't need to change your whole life in one week.你不需要改变你的整个生活 在一个星期。
514You just need to keep going in a way you can handle.你只需要继续以你能应付的方式前进
515Slow progress isn't weak progress.缓慢的进展并不是薄弱的进展。
516It's stable progress.进展稳定.
517And stability builds trust with your habits and with yourself.稳定会用你的习惯和你自己来建立信任。
518Once you trust yourself, everything becomes easier.一旦你相信自己,一切都会变得更容易。
519You stop quitting.你别再辞职了
520You stop starting over.你别再重新开始了
521You just continue.你继续
522That's all for today's episode of Daily Cup English.以上为今日"每日杯英语"的插曲.
523Thank you so much for listening and spending this time with us.非常感谢你的聆听 和花时间与我们在一起。
524If you enjoyed this conversation, don't forget to subscribe to the channel and follow us.如果你喜欢这个谈话 别忘了订阅频道 跟着我们
525We release new podcast episodes every day with real conversations and real-life English.我们每天发布新的播客节目 与真实的对话和真实的英语。
526Just one small cup of English to add to your day.再来一杯英语 来补充你的一天
527And remember, slow is okay.记住,慢一点就够了
528As long as you don't stop.只要你不停下来。
529We'll see you in the next episode.下集见.
530Take care and keep going.保重,继续走
该视频共有字幕 531 条。解锁更多字幕为会员功能，请移动到 价格

P80 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p80 080 - Why Your 20s Are for Learning, Not Having _ Daily Cup English Podcast (P80)

字幕摘录

时间英文中文
0:00Daily Cup English.每日杯英语.
0:15嘿,大家好,我们走 Hey, everybody.
0:16Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:18I'm Liam.我是利亚姆。
0:19And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:20We're really happy you're here with us today.我们很高兴你今天和我们在一起
0:22As always, thank you for spending a few minutes of your day without podcast.和往常一样,谢谢你在没有播客的情况下 花了几分钟的一天。
0:26Whether you're listening on your way to work, while studying, or just relaxing at home,不管你在上班的路上在听 学习时还是在家里放松
0:30we truly appreciate it.我们真的很感激。
0:32And before we get started, don't forget to subscribe to the channel and follow Daily在开播前,别忘了订阅频道,跟随每日
展开字幕全文（466 条）
序号英文中文
1Daily Cup English.每日杯英语.
2嘿,大家好,我们走 Hey, everybody.
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6We're really happy you're here with us today.我们很高兴你今天和我们在一起
7As always, thank you for spending a few minutes of your day without podcast.和往常一样,谢谢你在没有播客的情况下 花了几分钟的一天。
8Whether you're listening on your way to work, while studying, or just relaxing at home,不管你在上班的路上在听 学习时还是在家里放松
9we truly appreciate it.我们真的很感激。
10And before we get started, don't forget to subscribe to the channel and follow Daily在开播前,别忘了订阅频道,跟随每日
11Cup English so you don't miss our daily podcast episodes.来杯英语 这样你就不会错过我们的播客节目
12Yeah, we post new episodes every single day to help you improve your English through real是啊,我们每天发布新节目 帮助你通过真实的英语
13conversations, real opinions, and real life topics.对话、真实观点和真实生活话题
14No textbook English here, just natural everyday language that people actually use.这里没有英文教科书,只是人们实际使用的自然日常语言.
15Exactly.没错
16And today's topic is something very close to our hearts, especially if you're in your而今天的话题 是我们心中最亲近的东西 尤其是如果你在你的
1720s or even if you're not.二十多岁,即使你不是。
18Right.对
19We're talking about something many people worry about but don't always say out loud.我们谈论的是许多人担心的事情,但不要总是大声说出来.
20Today's episode is called Why Your 20s Are For Learning, Not Having Everything Figured今天的剧集名为"为什么你的20年代是用于学习,而不是拥有一切"
21Out.出来
22If that title already makes you feel a little nervous or a little relieved, then this episode如果那个标题已经让你觉得有点紧张或有些松口气的话, 那么这个插曲
23is definitely for you.绝对适合你。
24Because let's be honest, your 20s can feel confusing.老实说 你的20多岁会感到困惑
25You're expected to make big decisions, but no one really gives you a clear guide.人们期望你做出重大决定 但没人真正给你一个明确的指引
26And sometimes it feels like everyone else knows exactly what they're doing, except you.有时候大家都知道自己在做什么 除了你
27So today, we're going to talk openly about that feeling, share our own experiences, and因此,今天,我们将公开谈论 那种感觉,分享我们自己的经验,
28maybe help you see your 20s in a different way.也许能帮助你用另一种方式看待你的20多岁
29Liam, I feel like one of the biggest problems in your 20s is this idea that you should already连姆,我觉得你20多岁最大的问题之一 就是这个想法,你应该已经
30have everything figured out.已经想通了
31I agree.и種
32There's this unspoken rule that by a certain age, you should have a stable job, a clear有这么一条不言而喻的规矩,到某个年龄,你应该有一个稳定的工作,一个明确的
33career path, maybe even a perfect life plan.职业道路,甚至一个完美的生活计划。
34And if you don't, you start to feel like you're behind.如果你不这样做, 你开始觉得自己落后。
35Exactly.没错
36You start asking yourself, what's wrong with me?你开始问自己,我怎么了?
37I think social media plays a huge role in that.我认为社交媒体在这方面发挥了巨大作用。
38Oh, for sure.当然
39You open your phone and you see people your age getting promoted, traveling the world,你打开你的电话,你看到的人 你的年龄得到提升, 旅行世界,
40starting businesses, getting married.创业 结婚
41And no one posts the messy parts.没有人张贴 混乱的部分。
42No one posts the nights they're confused, stressed, or doubting themselves.没有人张贴他们感到困惑、紧张或怀疑的夜晚。
43So you end up comparing your real life to someone else's highlight reel.最后你把真实生活 和别人的亮点比起来
44And that comparison can make you feel lost, even if you're actually doing fine.这种比较可以让你觉得迷路, 即使你做得很好。
45Another thing is pressure from family.另一件事是来自家庭的压力。
46Sometimes it's not even intentional.有时甚至不是故意的.
47Yeah, parents might ask questions like, so what's your plan?是啊,父母可能会问问题 比如,你有什么计划?
48Or where do you see yourself in five years?或五年内何处见己.
49And those questions can feel heavy when you honestly don't know the answers yet.当你还不知道答案的时候 这些问题会很重
50But the truth is, not knowing doesn't mean you're failing.但事实是,不知道并不意味着你失败了。
51It just means you're human.它只是表示你是人类。
52And it means you're still learning.这说明你还在学习
53I think a lot of people forget that your 20s are often the first time you're making big我想很多人都忘了 你的20多岁是第一次大
54decisions on your own.自己决定
55No school schedule, no clear instructions, no one telling you what comes next.没有学校安排,没有明确的指示,没有人告诉你接下来会发生什么.
56So of course it feels overwhelming.所以,当然,它的感觉压倒一切。
57But maybe feeling lost isn't a sign that something is wrong.但也许失去的感觉并不是什么错误的迹象
58Maybe it's a sign that you're growing.也许这是你成长的征兆
59That's a really important way to look at it.这是一个非常重要的方法来看待它。
60Because instead of asking, why don't I have everything figured out?因为与其问,不如让我把一切都弄清楚?
61Maybe we should be asking, what am I learning right now?也许我们应该问 我现在在学什么?
62And that question changes everything.这个问题改变了一切。
63You know, Chloe, when we talk about feeling lost in our 20s, I can't help but think about你知道,克洛伊,当我们谈论 感觉迷失在我们20多岁, 我不能不思考
64my own experience right after college.大学毕业后,我有自己的经历
65Yeah?是吗?
66What was that time like for you?你那段时间怎么样?
67Honestly, I thought I had a solid plan.老实说,我想我有一个可靠的计划。
68I believed that once I graduated, everything would fall into place.我相信一旦我毕业,一切都会成真
69I'd get a good job, feel confident, and finally feel like an adult.我会得到一份好的工作, 感到自信, 最后感觉像一个成年人。
70That sounds very familiar.这听起来很熟悉。
71But reality was very different.但现实却截然不同。
72My first job wasn't what I expected at all.我的第一个工作 不是我期望的。
73I felt bored, unmotivated, and strangely empty.我觉得无聊,没有动机, 和奇怪的空。
74Every morning I asked myself, is this really it?每天早上我问自己,这是真的吗?
75I remember feeling the same way.我记得我也有同样的感觉
76You think getting a job will solve all your problems, but sometimes it creates new ones.你以为找份工作可以解决你的所有问题 但有时会创造新的问题
77Exactly.没错
78And I felt guilty for feeling unhappy because from the outside, everything looked fine.我感到内疚 因为从外面看 一切都很好
79That's such an important point.这一点很重要。
80People often think if your life looks good on paper, you shouldn't complain.人们常常认为,如果你的生活在纸上看起来不错,你不应该抱怨.
81Right.对
82But inside, I felt stuck.但内心,我觉得卡住了。
83I kept telling myself I just needed more time, but deep down, I knew something wasn't right.我一直告诉自己我需要更多的时间 但内心深处 我知道有些事情不对劲
84So what did you do?你做了什麽?
85At first, nothing.初无.
86I was afraid to admit that I might be on the wrong path.我不敢承认我可能走错了路
87I didn't want to look like I was quitting too soon.我不想看起来太快辞职了
88That fear is very real, especially in your 20s.这种恐惧是非常真实的,特别是在你20多岁的时候.
89You don't want people to think you're lost or irresponsible.你不希望人们认为你迷失或不负责任.
90Yeah, and I compared myself to friends who seemed confident and successful.是啊,我把自己比作朋友 他们似乎自信和成功。
91They talked about promotions and long-term goals while I was questioning everything.他们谈论晋升和长期目标,而我却在质疑一切。
92I had a similar experience, but in a different way.我也有类似的经历,但不同的方式。
93I actually changed my direction completely in my mid-20s.实际上我20年代中期完全改变了方向。
94That must have been scary.那一定很吓人
95It was.没错
96I had invested years in one field, and suddenly I realized it didn't feel right anymore.我在一个领域投资了好几年 突然我意识到这感觉不对劲了
97I felt like I was starting over while everyone else was moving forward.我觉得我重新开始的时候 其他人都在前进
98Did you feel like you were falling behind?你觉得自己落后了吗?
99All the time.一切时.
100I kept thinking, I should know better by now.我一直在想 我现在应该知道更多了
101But the truth is, I didn't really know myself yet.但事实是,我还没有真正了解自己。
102That's something people don't talk about enough.这是人们谈论不够的东西。
103Your 20s are often when you're still discovering who you are.你的20多岁时,你还发现自己是谁
104Exactly.没错
105And that discovery doesn't happen in a straight line.而这个发现并不是在直线上发生的.
106It's messy.乱成一团.
107You make choices, then question them, then change your mind.你做出选择,然后问他们,然后改变主意。
108And sometimes you feel like you're failing when you're actually learning.有时你觉得自己在学习的时候 正在失败。
109Yes.对
110Looking back, I don't regret changing my path.回想起来,我不后悔改变我的道路。
111Even the uncomfortable moments taught me what I value and what I don't.即使不舒服的瞬间 教会了我我的价值和不的价值
112Same here.我也一样
113That first job taught me a lot.那份工作教会了我很多
114Not because it was perfect, but because it showed me what kind of work environment I不是因为它是完美的, 而是因为它告诉我什么样的工作环境 我
115didn't want.本来不想的
116So in a strange way, those wrong choices were still useful.因此,奇怪的是,这些错误的选择仍然有用。
117Very useful.很有用处
118They helped shape better decisions later on.他们后来帮助形成了更好的决定。
119Which makes me think.这让我思考。
120Maybe the goal of your 20s isn't to get everything right.或许你20多岁的目标 并不是把一切都搞好
121Maybe it's to experience enough to understand yourself better.也许是为了体验到足够了解自己
122And once you see it that way, feeling lost doesn't seem so scary anymore.一旦你这样看待 失去的感觉就不再那么可怕了
123It feels more like part of the process.感觉更像是过程的一部分
124You know, Liam, listening to our own stories makes me realize something.利亚姆 听我们的故事让我意识到一些事情
125We spent so much time worrying about having answers, but very little time thinking about我们花了这么多时间担心有答案, 但很少时间思考
126learning.学习。
127That's true.没错
128I think many people believe that being an adult means having clear answers to everything.我认为许多人相信,成年意味着对一切有明确的答案。
129Like knowing exactly what job you want, where you'll live, and what your life will look就像知道你到底想要什么工作,你会住在哪里,你的生活会是什么样子
130like in 10 years.就像十年后一样
131But real life doesn't work like that.但现实生活并不是这样工作的.
132Most answers come after experience, not before.大部分答案都是在经验之后,而不是在以前。
133Exactly.没错
134And learning is often uncomfortable.而学习往往不自在.
135It means admitting you don't know something yet.这意味着承认你还不知道什么
136Which is hard, especially when everyone around you seems confident.这很困难,特别是当你周围的每个人都看起来很有信心。
137But confidence can be misleading.但是,信心可能是误导性的。
138Some people sound sure, but they're just good at hiding their doubts.有些人听起来很肯定,但他们只是善于隐藏他们的怀疑.
139I used to think that I didn't have a clear plan.我曾经认为我没有明确的计划.
140I was wasting time.我在浪费时间
141Same here.我也一样
142I thought learning only counted if it led directly to success.我认为学习只有在直接导致成功的情况下才算数.
143But learning doesn't always look productive from the outside.但学习并不总是从外表看是富有成效的.
144Sometimes learning looks like trying a job and realizing it's not for you.有时学习看起来像是在尝试工作 并且意识到这不适合你
145Or starting something with excitement, then slowly losing interest.或以兴奋开始,然后慢慢失去兴趣.
146And that's okay.这没关系。
147Those moments teach you about your limits, your interests, and your values.这些时刻教你的极限,你的兴趣,你的价值观。
148I think the pressure comes from the idea that time is running out.我认为压力来自时间不多的想法。
149Yes.对
150People say things like, your 20s are important.人们说,你20多岁很重要
151Don't waste them.不要浪费他们。
152But learning is not wasting time.但学习不是浪费时间。
153Exactly.没错
154Wasting time would be forcing yourself to stay in a life that doesn't fit just because浪费时间会迫使自己 过着不适合生活
155you're afraid to change.你害怕改变。
156That's such a good point.说得好
157Learning gives you flexibility.学习给了你灵活性。
158And having everything figured out sounds safe, but it can actually limit you.所有事情都解决了 听起来很安全 但实际上可以限制你
159Because once you believe your path is fixed, you stop exploring.因为一旦你相信你的路径是固定的,你就不再探索.
160And exploration is how you grow.探索就是你如何成长。
161I also think learning helps you build resilience.我也认为学习有助于你建立复原力。
162When things don't go as planned, you don't break down as easily.当事情不按计划进行时,你就不会轻易地崩溃.
163You learn to adjust instead of panic.你学会适应而不是惊慌
164So maybe the goal isn't clarity.所以也许目标并不明确。
165Maybe the goal is progress.也许目标是进步。
166Small steps, small lessons, and a lot of patience.小步,小课,以及许多耐心.
167And trusting that understanding will come later when you've lived a little more.相信这种理解会在你活得更久后出现.
168That mindset takes so much pressure off.这种心态会承受太多的压力。
169It really does.确实
170And it allows you to enjoy your 20s instead of constantly worrying about the future.它让你享受20多岁 而不是一直担心未来
171Because learning is something you can do every day.因为学习是你每天可以做的事情。
172But having everything figured out, that's unrealistic.但一切都想好了,这是不现实的。
173And honestly, kind of boring.老实说,有点无聊
174I agree.и種
175Life would feel very flat if we already knew all the answers.如果我们已经知道答案了 生活会很平坦
176So maybe not knowing is actually a gift.所以也许不知道其实是一种天赋
177A chance to grow, to experiment, and to become someone you haven't imagined yet.一个成长的机会, 实验的机会, 和成为一个你还没有想象到的人。
178You know, Chloe, if learning is the goal in your 20s, then mistakes are kind of unavoidable.你知道,克洛伊,如果你20多岁的目标就是学习, 那么错误是不可避免的。
179Not just unavoidable, I think they're necessary.不只是不可避免的,我认为它们是必要的。
180I agree.и種
181But that's hard to accept when you're actually making them.但是,这很难接受 当你真正做它们。
182Of course.当然
183No one enjoys failing.没有人喜欢失败。
184But the problem is how we define failure.但问题是我们如何定义失败。
185Yeah.对
186In your 20s, one mistake can feel like the end of the world.20多岁时,一个错误可以感觉世界末日.
187Especially when you think that one wrong choice will ruin your future.尤其是当你认为一个错误的选择会毁了你的未来时.
188I used to believe that.我曾经相信这一点。
189I thought if I chose the wrong job or made the wrong move, I'd fall behind forever.我想如果我选择了错误的工作 或者做了错误的举动, 我会永远落后。
190Same here.我也一样
191I was so careful that sometimes I didn't move at all.我非常小心 有时我根本没动过
192And that can be just as harmful.这同样也是有害的。
193Exactly.没错
194Because when you avoid mistakes, you also avoid growth.因为当避免错误时,也会避免成长.
195Looking back, most of my important lessons came from things that didn't work out.回想起来,我的大部分重要教训都来自于没有成功的事情.
196Me too.我也一样。
197I learned more from my worst decisions than from my best ones.我从最坏的决定中学到的比最好的决定还要多
198For example, I once stayed in a job way longer than I should have, just because I was afraid比如说,我曾经在工作上呆的时间 比我应该呆的时间长, 只是因为我害怕
199What did that teach you?这教你什么?
200It taught me to listen to my instincts.它教会我听我的本能。
201I learned that feeling uncomfortable all the time isn't something you should ignore.我学会了不自在的感觉 你不应该忽视的
202That's such an important lesson.这是这么重要的教训。
203And you can't learn it from advice alone.且不能独从劝学.
204You really have to experience it yourself.你一定要亲身体验
205I made mistakes in relationships too.我也在关系上犯过错
206I stayed quiet when I should have spoken up.我本该开口的
207That's relatable.这是可重塑的。
208Those experiences taught me about boundaries and self-respect.这些经历教会了我边界和自尊。
209Painful lessons, but necessary ones.痛苦的课,但必须的课。
210I think mistakes help you understand what you don't want.我认为错误可以帮助你理解你不想做的事。
211Yes, and that's just as valuable as knowing what you do want.是的,这和知道你想要什么一样重要
212Another thing is that your 20s are a relatively safe time to make mistakes.另一件事是,你的20多岁是犯错的相对安全的时间。
213That's true.没错
214You usually have fewer responsibilities than later in life.你的责任通常比以后要少
215The risks are lower and the recovery time is shorter.风险较低,恢复时间较短。
216But society often makes it sound like mistakes in your 20s are unacceptable.但是,社会往往使它听起来像20多岁的错误是无法接受的.
217Which is ironic, because that's when mistakes make the most sense.这很讽刺,因为那是错误最有意义的时候。
218I think we should normalize saying, I tried this and it didn't work.我觉得我们应该正常地说, 我试过了,但没成功。
219Instead of feeling ashamed about it.而不是觉得羞愧。
220Because every mistake adds information.因为每一个错误都增加了信息.
221And information helps you make better decisions in the future.信息可以帮助你在未来做出更好的决定。
222So maybe the question shouldn't be, how do I avoid mistakes?所以也许问题不应该是, 我如何避免错误?
223But what can I learn from this one?但是,我能从这个学习什么?
224That shift in mindset changes everything.这种心态的转变改变了一切。
225It turns fear into curiosity.它把恐惧变成好奇心
226And curiosity is what keeps you moving forward.好奇心让你继续前进
227So if you're listening right now and thinking about a mistake you made...所以,如果你正在听 和思考 你犯了一个错误...
228Try not to judge yourself too harshly.别太刻薄了
229That mistake might be doing more for you than you realize.这个错误可能比你想象的要多
230Especially if you're in your 20s.尤其是你20多岁的时候
231You know, Chloe, I think a lot of the fear around mistakes comes from pressure.克洛伊,我觉得很多关于错误的恐惧 来自于压力
232Not from ourselves, but from society.不是来自我们自己 而是来自社会
233Absolutely.当然
234Society has a very clear timeline for how life is supposed to look.社会对于人生的外观有着非常明确的时间表.
235By your mid-20s, you should have a career.到了20年代中期,你应该有一个职业生涯。
236By your late 20s, you should be settled.到了你20多岁,你应该安顿下来。
237And if you don't follow that timeline, people start asking questions.如果你不遵守这个时间表,人们就会问问题。
238Sometimes they don't even mean to hurt you.有时他们甚至无意伤害你
239Right.对
240It's often small comments like, so, are you still doing that?经常是小评论, 所以,你还这样做吗?
241Or have you figured things out yet?还是你已经想明白了?
242But those comments stay in your head.但那些评论留在你的脑海里。
243They make you feel like you're being judged, even if no one says it directly.他们让你觉得自己被审判了 即使没人直接说
244I remember feeling embarrassed at family gatherings.我记得在家庭聚会上感到尴尬
245Same here.我也一样
246You don't want to explain your life over and over.你不想解释你的生活 一遍又一遍。
247And you definitely don't want to feel like you're disappointing anyone.你绝对不想觉得你让任何人失望
248That pressure can push people into choices they're not ready for.这种压力可以迫使人们做出他们还没有准备好的选择。
249Like staying in a job they hate.就像留在他们讨厌的工作里一样
250Or chasing a title that looks good but feels empty.或者追逐一个看起来不错但感觉空虚的头衔.
251For me, learning to deal with that pressure meant asking myself one important question.对我而言,学会应付这种压力意味着问我自己一个重要问题。
252What question?什么问题?
253Whose life am I trying to live?我到底想过谁的生活?
254That's powerful.这是强大的。
255Because sometimes the goals you're chasing aren't even yours.因为有时候你追求的目标甚至不是你的
256They're expectations you've absorbed over time.这些都是你逐渐吸收的预期
257Once I realized that, it became easier to slow down.一旦我意识到这一点,就更容易慢下来。
258For me, it helped to limit comparison, especially online.对我来说,它有助于限制比较,尤其是在线比较。
259Social media again.又社交媒体.
260Yeah, taking breaks from it really changed my mindset.是啊,从它休息 真的改变了我的心态。
261I think it's also important to remember that everyone moves at a different pace.我想记住每个人都以不同的速度行动也很重要.
262And progress doesn't look the same for everyone.进步对每个人来说并不一样。
263Just because someone reaches a milestone earlier doesn't mean they're happier.只是因为有人提前到了里程碑 并不意味着他们更快乐。
264Or that their path is better.或者他们的道路更好
265Learning to trust your own timing is hard.学会相信自己的时机很难。
266But it's one of the most freeing lessons you can learn in your 20s.但这是你20多岁能学到的最自由的教训之一.
267Because once you stop racing others, you can actually focus on growing.因为一旦你停止了赛车, 你就可以专注于成长。
268And growth feels much better than approval.增长比批准好得多。
269That's something I wish I had understood earlier.我希望我早点明白了
270Me too.我也一样。
271It would have saved a lot of stress.这会节省很多压力。
272But I guess learning that lesson is part of the journey.但我想学习教训是旅程的一部分
273Exactly.没错
274And that's kind of the theme of today's episode, isn't it?这就是今天节目的主题,不是吗?
275You know, Chloe, when we talk about pressure and expectations, I think a lot of it comes你知道,克洛伊,当我们谈论压力和期望, 我认为很多事情会来
276from how much value we place on titles.从我们如何重视标题。
277That's true.没错
278Job titles sound very important, especially in your 20s.职称听起来非常重要 尤其是在20多岁的时候
279People often introduce themselves by saying, I'm a manager, or I'm an engineer, or I work人们常自我介绍,说我是经理,或是工程师,或是工作
280for this big company.为这个大公司。
281And if your title doesn't sound impressive, you might feel like you're not doing well如果你的头衔听起来不令人印象深刻 你可能会觉得自己表现不好
282enough.够了。
283But a title doesn't always reflect what you're actually learning.但标题并不总是反映你实际学习的内容.
284Exactly.没错
285Some jobs sound great, but don't help you grow at all.有些工作听起来不错,但你根本不会成长
286While others might seem smaller, temporary, but teach you valuable skills.其他人可能看起来较小,暂时的, 但教你宝贵的技能。
287I wish someone had told me earlier that skills stay with you, but titles don't.我希望有人早点告诉我 技能在你手上,但头衔没有
288That's such a good way to put it.说得真好
289In my 20s, I focused too much on how my job looked to others, not on what it was giving20多岁时,我太专注于我的工作 如何看别人,而不是它给什么
290me.来啊
291Same here.我也一样
292I chased roles that sounded right, even when I wasn't learning much.我追求的角色听起来是正确的, 即使我学习不多。
293And later, I realized that skills like communication, problem solving, and emotional control matter后来,我意识到沟通、解决问题和情绪控制等技能
294so much more.这么多
295Those skills affect every part of your life, not just your career.这些技能影响了你生活的每一个部分,而不仅仅是你的事业.
296Exactly.没错
297Learning how to talk to people, how to handle conflict, how to manage stress.学习如何与人交谈,如何处理冲突,如何管理压力.
298Those things aren't always taught in school.那些东西并不总是在学校教的
299But your 20s are the perfect time to practice them.但你的20多岁是练习他们的最佳时机
300I also think learning how to learn is a skill itself.我也认为学习如何学习是一种技能本身.
301That's interesting.这很有趣。
302What do you mean?你说什么?
303Being curious, asking questions, trying new things without being afraid of looking inexperienced.好奇,问问题,尝试新事物而不害怕寻找缺乏经验.
304That's hard, though.这很难,虽然。
305Nobody likes feeling like a beginner.没有人喜欢感觉 像初学者。
306True, but beginners often grow faster than people who think they already know everything.是的,但初学者的成长往往比那些认为他们已经知道一切的人快。
307I like that.我喜欢
308It takes humility to admit you're still learning.承认你还在学习需要谦卑
309And your 20s are probably the best time for that humility.你的20多岁 也许是谦卑的最好时机
310Because you're still building your foundation.因为你还在建立你的基金会。
311Exactly.没错
312And a strong foundation is more important than a fancy label.而坚固的基础比花哨的标签更重要.
313I think if more people focused on skills instead of titles, they'd feel less anxious.我认为,如果更多的人专注于技能而不是标题,他们会觉得不那么焦虑.
314And more confident in the long run.更自信于长远.
315Because even if your job changes, your skills move with you.因为即使你的工作改变,你的技能也会随你而动.
316Which makes change less scary.这使得变化变得不那么可怕。
317And change is something you'll face again and again.改变是一次又一次面对的
318Especially in your 20s.尤其是你20多岁的时候
319So maybe the question isn't, is this job impressive?所以,也许问题不是, 这工作令人印象深刻吗?
320But is this job teaching me something useful?但这份工作能教我一些有用的东西吗?
321That question can guide so many better decisions.这个问题可以指导许多更好的决定。
322And it fits perfectly with the idea that your 20s are for learning.这完全符合你20多岁用来学习的想法。
323Chloe, after talking about skills and learning, I think there's one more thing people in克洛伊,说到技巧和学习,我想还有一件事
324their 20s really struggle with.他们的20多岁 与真正的挣扎。
325Let me guess.让我猜猜
326Not knowing what's coming next?不知道接下来会发生什么?
327Exactly.没错
328That uncomfortable feeling of uncertainty.这种不安的不确定感。
329I think many people believe they need a clear answer before they can move forward.我认为许多人认为,他们需要明确的答案,才能向前迈进。
330Like once I know my purpose, then I'll feel calm.碞钩и笵и種妓 и碞穦稰谋
331But clarity doesn't usually come first.但清晰度一般不优先.
332It comes after action.这是在行动之后。
333And sometimes after making mistakes.有时候在犯错之后
334I remember feeling anxious just because I couldn't explain my future plans clearly.我记得我感到焦虑 只是因为我不能清晰地解释我的未来计划。
335Me too.我也一样。
336I felt pressured to sound confident, even when I wasn't.我感到压力 听起来自信, 即使我没有。
337And pretending to have answers was exhausting.假装有答案很累人
338Very.甚处来.
339It made me feel disconnected from myself.这让我觉得与自己脱节。
340Learning to say, I don't know yet, was actually a relief.学会说,我还不知道, 其实是一个解脱。
341It takes courage to admit that.承认这一点需要勇气。
342Especially in a culture that celebrates certainty.特别是在一种庆祝确定性的文化中.
343But uncertainty doesn't mean you're lost forever.但不确定性并不意味着你永远迷失了
344It just means you're in between stages.它只是表示你处于阶段之间。
345And those in-between moments are where a lot of growth happens.而那些中间的瞬间 是很多增长发生的地方。
346I've learned that not knowing can be a sign that you're open.我已经学会了,不知道 可能是一个迹象 你开放。
347Open to new experiences and new directions.向新经验和新方向开放.
348When you accept uncertainty, you stop fighting reality.当你接受不确定性时,你就停止对抗现实.
349And you become more patient with yourself.你对你自己更加耐心
350Patience is such an underrated skill.耐心是一种被低估的技能。
351Especially in your 20s when everything feels urgent.特别是你20多岁的时候 一切都很紧急
352But rushing for answers can lead to shallow decisions.但是,急于寻求答案可能导致作出肤浅的决定。
353While giving yourself time allows deeper understanding.给自己时间可以加深理解。
354So instead of asking, when will I figure everything out?所以不用问了,我什么时候能把一切都弄清楚?
355Maybe ask, what am I learning right now?也许问,我现在在学什么?
356That question feels lighter.这个问题比较简单。
357And more honest.而且更诚实。
358Because the truth is, no one has all the answers.因为真相是,没有人有所有的答案。
359Even people who look confident are still figuring things out.即使是有自信的人 也仍然在想事情
360Just at different stages.只是在不同阶段
361So being okay with not knowing is not weakness.所以不知情不是软弱
362It's wisdom.谓智慧.
363And it makes your 20s feel less scary and more meaningful.这让你的20多岁的人 感觉不那么可怕 更有意义
364Like a journey instead of a test.譬如行而非试.
365You know, Chloe, after everything we've talked about, I keep thinking about one question.你知道,克洛伊,经过我们谈论的一切, 我一直在想一个问题。
366What's that?这是什么?
367If you could go back and talk to your younger self in your early 20s, what would you say?如果你能回到20多岁时 和你年轻的时候谈谈 你会怎么说?
368That's a good question.问曰.
369I think about that sometimes.我有时会想这个
370Me too.我也一样。
371And honestly, I think the first thing I'd say is relax.老实说 我想首先要说的是放松
372I love that.我喜欢
373Just one word, but very powerful.只有一个词,但非常有力。
374I spent so much time worrying about being behind, I wish I had trusted myself more.我花了这么多时间 担心落后, 我希望我有 更信任自己。
375I would tell my younger self that it's okay to change your mind.我会告诉自己 改变你的想法是正常的
376That's such an important one.这是这么重要的一个。
377I used to think changing directions meant I was weak or confused.我以前认为改变方向意味着我软弱或困惑。
378But now you see it differently.但现在你却不同了
379Yeah, now I see it as listening to myself.是啊,现在我认为这是 听自己。
380Growth sometimes means letting go of old plans.增长有时意味着放弃旧的计划。
381I'd also tell myself not to compare my timeline to others.我也会告诉自己不要把时间跟别人比
382That comparison steals so much joy.比较会偷取这么多的快乐。
383I thought everyone else was moving faster, but I didn't see their struggles.我以为别人走得更快,却没看到他们的挣扎.
384No one shows the full story.没人能展示整个故事
385Exactly.没错
386I'd remind myself that progress is personal.我会提醒自己,进步是个人的。
387I think I'd also say you don't need to prove anything to anyone.我想我也会说 你不需要向任何人证明什么
388That hits hard.这很厉害
389So many choices in my 20s were about proving I was good enough.我20多岁时的很多选择 都是为了证明我足够好
390Same here.我也一样
391I'd shaped approval instead of fulfillment.我决定批准而不是实现
392And approval never lasts.和批准永远不会持续。
393But learning does.但学习确实如此。
394I'd also tell my younger self to be kinder to herself.我也会告诉自己更年轻一点
395Yes, we're often our own harshest critics.是的,我们往往是我们自己最严厉的批评者。
396I expected myself to have adult-level confidence with beginner-level experience.我期望自己有成年人的信心 并有初学者的经验。
397That's such a perfect way to describe it.说得真好
398I'd say you're allowed to be a beginner.我想说你可以当初学者
399I'd tell myself to ask more questions and pretend less.我会告诉自己 问更多的问题 并假装少。
400Pretending is exhausting.假装是累坏了。
401It really is.没错
402And it keeps you from learning honestly.这让你无法诚实地学习
403I'd also remind myself that discomfort doesn't mean danger.我也会提醒自己 不舒服并不意味着危险
404Sometimes it just means growth.有时它只是意味着成长。
405Exactly.没错
406If something feels hard but meaningful, it's probably worth exploring.如果有些东西觉得难,但有意义,那也许值得探索.
407Looking back, I realized my 20s weren't about getting everything right.回想起来,我意识到我的20多岁 并不是要把一切都做好。
408They were about becoming more aware.他们想让大家更加清醒
409Aware of what matters.知诸有情.
410Aware of who you are.知汝为人.
411And aware that life doesn't need to be rushed.并意识到生活不需要匆忙.
412If I could sum it up, I'd tell my younger self, trust the process.如果我能总结一下,我会告诉我的年轻自己,相信这个过程.
413Even when it doesn't make sense yet.乃至未通时.
414Especially then.特别是那时
415So if you're listening to this right now and you're in your 20s or even close to it,所以,如果你正在听这个 现在,你20多岁 甚至接近它,
416I hope you're really hearing this part.我希望你真的听到这个部分。
417Because this is for you.因为这是给你的
418If you feel lost, confused, or unsure about your direction, there's nothing wrong with如果你觉得迷茫,困惑,或者不确定你的方向, 那没有什么不对的
419you.你们
420You're not behind.你没有落后。
421You're not failing.你没有失败。
422You're learning.你在学习。
423And learning doesn't always feel good or clear.而学习并不总是感觉良好或清晰.
424Sometimes it feels uncomfortable, lonely, or frustrating.有时感觉不舒服、寂寞或沮丧
425But those feelings don't mean you're on the wrong path.但是这些感情并不代表你走错了路
426They often mean you're growing into something new.他们常常表示你正在成长为新的事物.
427It's okay if your life doesn't look impressive right now.如果你现在的生活看起来不令人印象深刻 那没关系
428It's okay if you don't have a clear plan.没有明确的计划就没事了
429It's okay if you're still figuring out what you like, what you want, and what you don't如果你还在想自己喜欢什么 想要什么
430want.想要吗?
431Your 20s are not a final exam.你的20多岁不是期末考试
432They're more like a practice round.他们更像是练习回合。
433A time to try, to fail, to adjust, and to learn.一个尝试,失败,调整,学习的时间.
434So please, don't rush yourself just because others seem ahead.所以,请不要太着急 只是因为别人看起来领先。
435Everyone's journey looks different, even if we don't see it.每个人都的旅程看起来不同,即使我们没有看到它。
436Focus on what you're learning instead of what you're missing.专心于所学而非所失.
437Focus on progress, not perfection.专注于进步,而非完美.
438And remember, you don't need to have everything figured out to move forward.记住,你不需要把一切都想清楚才能前进
439You just need to take the next honest step.你只需要采取下一个诚实的步骤。
440Small steps count.小步数.
441Quiet growth counts.静增长数.
442And the person you're becoming matters more than the image you're showing.和你正在变得更重要的人 比你展示的形象。
443So be patient with yourself.故当自忍.
444Be curious.有点好奇
445And trust that learning now is building something meaningful for later.相信现在的学习正在为以后创造有意义的东西。
446Your 20s are not about having all the answers.你的20多岁不是所有答案
447They're about asking better questions.他们想问更好的问题
448I think that's a good place to pause for today.我想这是今天的好地方
449Yeah.对
450If there's one thing we hope you take away from this episode, it's this.如果有一件事 我们希望你从这个剧集中拿走,那就是这个。
451Your 20s are for learning, not for having everything figured out.你的20多岁是用来学习的 不是用来把一切都弄清楚的
452And if you're still figuring things out, you're exactly where you need to be.如果你还在想事情,你就是需要去的地方。
453Thank you so much for spending your time with us today.非常感谢你今天和我们在一起
454We really appreciate every single listener who joins us on this journey.我们真的感谢每一个参加我们旅程的听众。
455If you enjoyed this conversation, don't forget to subscribe to Daily Cup English.如果你喜欢这个谈话,不要忘记订阅每日杯英语.
456And follow us so you can listen to our daily podcast episodes where we talk about real跟着我们,你可以听 我们的每日播客节目 我们谈论真实
457life, real feelings, and real English.生活,真实的感情,以及真实的英语.
458Whether you're learning English or just looking for a calm space to think and reflect,不管是学英语 还是寻找一个冷静的空间来思考和思考
459we're really glad you're here with us.我们很高兴你和我们在一起
460Take care of yourself.发菩提心.
461And be patient with your journey.并耐心地对待你的旅程。
462We'll be back tomorrow with another conversation.我们明天再来谈谈
463Until then, this is Chloe.在那之前,这是克洛伊。
464And Liam.而连姆.
465Thanks for listening.谢谢你的倾听。
466See you next time on Daily Cup English.下次见 每日杯英语。
该视频共有字幕 466 条。解锁更多字幕为会员功能，请移动到 价格

P81 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p81 081 - How Habits Change Over Time _ Daily Cup English (P81)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:18I'm Liam.我是利亚姆。
0:19And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:20We're really happy to have you here with us today.我们很高兴你今天能来
0:22Whether you're listening while having your morning coffee, driving to work, or just taking你早上喝咖啡 开车去上班 还是随便去听
0:27a short break, thanks for spending your time with us.休息一下,谢谢你陪我们
0:30And if you're new to this channel, welcome.如果你是新来的,欢迎
0:32This is Daily Cup English, where we talk about everyday topics in natural English to help这是每日杯英语,我们用自然英语谈论日常话题
0:37you improve your listening and speaking skills.你提高了你的听力和说话能力。
0:40Yeah, we post new podcast episodes every single day.是的,我们每天发布新的播客节目。
展开字幕全文（409 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4We're really happy to have you here with us today.我们很高兴你今天能来
5Whether you're listening while having your morning coffee, driving to work, or just taking你早上喝咖啡 开车去上班 还是随便去听
6a short break, thanks for spending your time with us.休息一下,谢谢你陪我们
7And if you're new to this channel, welcome.如果你是新来的,欢迎
8This is Daily Cup English, where we talk about everyday topics in natural English to help这是每日杯英语,我们用自然英语谈论日常话题
9you improve your listening and speaking skills.你提高了你的听力和说话能力。
10Yeah, we post new podcast episodes every single day.是的,我们每天发布新的播客节目。
11So if you haven't already, don't forget to subscribe to the channel.所以如果你还没有,不要忘记订阅频道。
12And make sure to follow us so you don't miss any future episodes.一定要跟着我们 以免你错过任何未来的故事
13It really helps support the channel and we truly appreciate it.它确实有助于支持这个频道,我们真的很感激。
14Absolutely.当然
15We love building this daily English habit together with you.我们喜欢和你们一起建立这种日常的英语习惯.
16Alright, so today's episode is going to be more like a relaxed conversation.好吧,所以今天的剧集 将更像一个轻松的对话。
17Just the two of us sharing thoughts and experiences.就我们俩分享思想和经验。
18Yeah, no lessons, no pressure.是啊,没有教训,没有压力。
19Just real life English, the kind people actually use every day.只是现实生活中的英语, 那种人实际上每天使用。
20So Liam, what are we talking about today?所以,利亚姆,我们今天谈什么?
21Today's topic is how habits change over time.今天的主题是习惯如何随时间变化.
22Oh, I really like this topic.哦,我真的很喜欢这个话题。
23It feels very real and very relatable.感觉非常真实和可重塑。
24Yeah, same here.是啊,同样在这里。
25I think a lot of us believe habits are something fixed.我认为很多人相信习惯是固定的
26Like once you have a habit, it stays forever.就像一旦你有习惯,它就永远存在。
27But in reality, habits change all the time.但在现实中,习惯总是在改变.
28Sometimes slowly, sometimes suddenly.有时慢慢的 有时突然的
29Exactly.没错
30When I look back at my life, especially my habits from a few years ago, I feel like I当我回顾我的生活, 特别是几年前的习惯,我觉得我
31was a completely different person.一个完全不同的人
32Same.同样的。
33The habits I had in my early 20s are very different from the habits I have now.我20多岁时的习惯 与现在的习惯大不相同
34And that doesn't mean those old habits were bad.这并不意味着那些老习惯是坏的。
35They just fit who we were at that time.他们符合我们当时的样子
36That's such a good point.说得好
37Our habits often match our lifestyle, our goals, and even our emotional state.我们的习惯常常符合我们的生活方式,目标,甚至我们的情感状态.
38Right.对
39When your life changes, like when you start working full time, move to a new place, or当你的生活改变, 就像当你开始全职工作, 搬到一个新的地方,或者
40go through something difficult, your habits usually change too.经历一些困难的事情,你的习惯通常也会改变。
41Sometimes we choose to change them, and sometimes they change without us even noticing.有时我们选择改变它们,有时甚至没有我们注意就改变它们。
42And that's what we want to talk about today.这就是我们今天要谈的。
43How habits grow, fade away, or transform as we move through different stages of life.习惯如何在经历生命的不同阶段时生长、消退或改变。
44Hopefully as you listen, you might start thinking about your own habits and how they've changed希望当你听, 你可能会开始思考 你自己的习惯 和他们的改变
45over time.随着时间的推移。
46All right.好吧,我们走。
47Let's dive into it.让我们潜入它。
48You know, when you mentioned looking back at old habits, it really made me think about你知道,当你提到 回顾旧习惯, 它真的让我思考
49my student days.我的学生时代。
50Yeah?是吗?
51What kind of habits are you thinking about?你在想什么样的习惯?
52Honestly, my schedule was a mess.老实说,我的日程安排很乱
53I stayed up late almost every night, even when I didn't have anything important to do.我几乎每晚都睡得很晚 即使我没什么重要的事要做
54Same here.我也一样
55I used to think staying up late made me more productive.我以前觉得熬夜让我更有生产力
56Exactly.没错
57I told myself I work better at night, but most of the time I was just scrolling on my我告诉自己我晚上工作得更好 但大部分时间我只是在滚动
58phone or watching random videos.手机或观看随机视频。
59Yeah, I can totally relate.是的,我可以完全联系。
60Back then, my habit was to start everything at the last minute.当时,我的习惯是在最后一刻开始一切。
61Oh, the classic deadline lifestyle.哦,典型的限期生活方式。
62Seriously, I wouldn't touch an assignment until the last night it was due.说真的,我不会碰一个任务 直到最后一晚它到期。
63Somehow I always believed I'd be more focused under pressure.不知怎么的,我一直相信 我会在压力下更专心。
64And sometimes it worked, right?有时候还有效,对吧?
65That made the habit even stronger.这使得这个习惯更加强烈。
66That's true.没错
67When something works once or twice, you start thinking it's a good habit, even if it's当有东西工作一两次, 你开始认为这是一个很好的习惯, 即使它是
68actually stressful.压力很大
69For me, another big habit was comparing myself to others.对我来说,另一个大习惯是把自己和别人比起来.
70I was always checking what my classmates were doing.我总是检查我的同学在做什么。
71Like grades, internships, social life, everything?比如成绩,实习,社会生活,一切?
72Yeah, all of it.是的,所有这一切。
73Social media made it even worse.社交媒体让情况更糟.
74It felt like everyone else had their life together.感觉好像每个人都在一起生活
75I get that.我懂了,我懂你说什么 I get that.
76My habit back then was ignoring my health.当时我的习惯是忽略我的健康。
77I skipped meals, drank too much coffee, and barely exercised.我跳过饭 喝太多咖啡 几乎没锻炼
78Same.同样的。
79Sleep, food, and exercise were not priorities at all.睡眠、食物和锻炼根本不是优先事项。
80It's funny because at that age, you feel like your energy will last forever.这很有趣,因为在这个年龄,你感觉 你的能量会永远存在。
81Exactly.没错
82You don't really think about long-term effects.你并没有考虑长期的影响。
83You're just focused on getting through the day.你只是专注于度过这一天。
84And I think a lot of our habits at that time were shaped by freedom.我认为我们当时的许多习惯 是由自由形成的。
85For the first time, no one was telling us when to sleep or what to do.第一次,没有人告诉我们什么时候睡觉或做什么。
86That freedom was exciting, but it also made it easy to build unhealthy habits.这种自由是令人兴奋的,但也使得建立不健康的习惯变得容易。
87Yeah, no structure, no routine, just doing whatever felt right in the moment.是啊,没有结构,没有常规, 只是做任何感觉正确的现在。
88Looking back now, I don't blame myself.回首现在,我不怪自己。
89Those habits made sense for who I was back then.这些习惯对那时我是谁有道理。
90Same here.我也一样
91I think those habits were part of learning.我认为这些习惯是学习的一部分。
92We had to experience that phase to understand what didn't work.我们不得不经历那个阶段才能理解什么是行不通的.
93And maybe that's why habits change, not because we fail, but because we grow.也许这就是为什么改变习惯的原因, 不是因为我们失败,而是因为我们成长。
94That's a great way to put it.说此妙法.
95So listening to us talk about our past habits, it kind of makes me wonder, do habits really所以,听我们谈论我们过去的习惯, 这让我奇怪,做习惯真的
96change naturally, or do we need something to push us?自然改变,还是我们需要什么来推动我们?
97That's a good question.问曰.
98I think for me, most of my habits didn't change until life forced me to change.我想对我来说,我的大部分习惯都没有改变,直到生活迫使我改变.
99Yeah, I feel the same.是啊,我也一样。
100When I graduated and started working full-time, my old habits just didn't work anymore.当我毕业并开始全职工作时,我的旧习惯只是不再有效.
101Exactly.没错
102You can't stay up until 2 a.m. when you have to wake up every morning.你每天早上2点才能起床
103Right.对
104Everybody basically said, nope, this lifestyle is over.每个人都说,不,这种生活方式结束了。
105So in that way, habits changed naturally because the situation changed.这样,习惯就自然地改变了,因为情况发生了变化。
106But at the same time, I think some habits only change when we become aware of them.但与此同时,我认为一些习惯只有在我们意识到它们时才会改变.
107What do you mean?你说什么?
108Like procrastination.如是延寿.
109Even after I started working, I still had that habit.即使在我开始工作后,我仍然有这种习惯。
110My schedule changed, but my mindset didn't.我的时间表变了 但我的心态没有改变
111That's true.没错
112I had a similar experience.我也有类似经历
113My environment changed, but some habits followed me into adulthood.我的环境改变了 但有些习惯跟随我长大成人
114Exactly.没错
115And those habits didn't disappear until I really admitted they were causing problems.而那些习惯直到我承认 造成问题后才消失。
116So maybe there are two types of habit changes.所以也许有两种类型的习惯变化。
117One happens because life changes, and the other happens because we decide to change.一个是因为生命的改变 而另一个是因为我们决定改变
118I like that.我喜欢
119Some habits fade away quietly, and some need a serious wake-up call.有些习惯悄悄消退,有些需要严肃的警醒.
120Yeah.对
121For example, I didn't start managing my time better until I felt constantly exhausted.举例来说,我没有开始更好地管理我的时间 直到我感到不断疲惫。
122Same here.我也一样
123Burnout was a big turning point for me.燃烧对我来说是一个很大的转折点。
124And it's interesting because when you're younger, people give you more flexibility.这很有趣 因为当你年轻的时候 人们会给你更多的灵活性
125Mistakes feel less serious.错觉不严重
126But as you get older, the consequences feel more real.但随着你变老 后果会更真实
127Missing deadlines, bad sleep, unhealthy habits, they affect your work and relationships.错过最后期限,睡眠不良,不健康的习惯,会影响你的工作和关系.
128So pressure plays a role.因此,压力起着作用.
129Not always in a bad way, but as a signal.并不是总是以坏的方式,而是作为一个信号。
130Yeah, like your life saying, hey, this habit doesn't fit anymore.就像你的生活说,嘿,这种习惯不再合适了。
131And once you hear that message, it's hard to ignore it.一旦你听到这个信息, 很难忽视它。
132True, even if change is uncomfortable, staying the same becomes even harder.诚然,即使变化不舒服,保持不变也更加困难。
133So I guess habits don't change just because time passes.所以我猜习惯不会因为时间流逝而改变
134They change because we do, or because life doesn't give us another option.他们之所以改变是因为我们这样做,或者因为生命没有给我们另一个选择。
135That's a powerful thought.这是一个强大的想法。
136I think one of the biggest changes in adulthood is how we see time.我认为成年后最大的变化之一是我们如何看待时间。
137Yeah, time suddenly feels more limited.是啊,时间突然变得有限了
138Exactly.没错
139When we were students, wasting time didn't feel like a big deal.当我们是学生, 浪费时间不觉得什么大事。
140But now every hour has a cost.但现在每个小时都有代价
141Right.对
142Even my habits around planning started to change.甚至我对规划的习惯也开始改变
143Same here.我也一样
144I used to hate routines, but now I actually need them.我以前很讨厌例行公事 但现在我确实需要
145Me too.我也一样。
146Not strict routines, but simple ones that keep life balanced.不是严格的例行公事,而是保持生活平衡的简单例行公事.
147Like having a regular sleep schedule.喜欢有一个正常的睡眠日程。
148Yes, sleep became a priority, not something optional.是的,睡眠成为了优先,而不是可选的。
149And health in general.和总体的健康。
150I didn't care much about exercise before, but now I feel the difference when I skip以前我不在乎锻炼 但现在我跳过时感觉不同了
151it.这个
152Same.同样的。
153It's not about looking fit anymore.这已经不是寻找适合。
154It's about having energy and feeling stable.这是关于有能量和感觉稳定。
155That's such an important shift.这是这么重要的转变。
156Our habits become more about maintenance than excitement.我们的习惯是维护 而不是刺激
157And about sustainability.关于可持续性。
158You start asking, can I live like this long term?你开始问,我可以这样长寿吗?
159Exactly.没错
160In my early 20s, I never asked that question.20多岁时,我从未问过这个问题。
161Another habit that changed for me is how I handle work.我改变的另一种习惯是 如何处理工作。
162In what way?怎样?
163I stopped trying to do everything at once.我马上停止了一切尝试
164I learned to prioritize.我学会了优先。
165That's a hard habit to build.这是很难建造的习惯。
166It is.没错
167At first, I felt guilty for not saying yes to everything.一开始,我因为没有答应一切而感到愧疚.
168I know that feeling.我知道这种感觉。
169But learning to say no is a habit too.但学着说不也是习惯
170And a very healthy one.和一个非常健康的。
171I also noticed that my relationship with rest changed.我也注意到我和休息的关系改变了
172How so?为什么?
173I used to feel lazy when I rested.我休息的时候很懒
174Now I see rest as part of productivity.现在我把休息看作是生产力的一部分。
175That's such a grown-up mindset.这是一种成年人的心态。
176Yeah, it took time.是的,这需要时间。
177Adulthood really changes how you treat your body and mind.成年会改变你对待身体和精神的方式
178And it changes your habits in quiet ways.它以安静的方式改变你的习惯。
179Nothing dramatic, just small adjustments.没什么大不了的 只是小小的调整
180But those small changes add up.但这些小变化加起来。
181They really do.他们真的有。
182You know, something else I've noticed is that most real changes didn't come from big你知道吗,我注意到的另外一件事是 大多数真正的变化不是来自大
183decisions.决定。
184Yeah, they usually come from small habits we repeat every day.是啊,他们通常来自小习惯 我们每天重复。
185Exactly.没错
186When I was younger, I thought change had to be dramatic.年轻时,我以为变化必须是戏剧性的.
187Like a complete lifestyle reset.就像一个完整的生活方式重置。
188Right.对
189New schedule, new mindset, new everything, starting on Monday.新的日程安排,新的心态,新的一切,从星期一开始.
190And usually quitting by Wednesday.通常周三就辞职了
191Pretty much.相当多。
192Now I see big changes are just small habits done consistently.现在,我看到,大的变化只是小的习惯 一直以来。
193I agree.и種
194For example, I didn't suddenly become organized overnight.比如说,我突然间没有组织起来
195What changed then?那又有什么变化?
196I started doing one small thing, planning the next day before going to bed.我开始做一件小事 第二天准备睡觉
197That's simple but powerful.这很简单,但很有力
198Exactly.没错
199It only takes five minutes, but it changed how I feel in the morning.它只需要五分钟,但它改变了我上午的感受。
200For me, it was reading.对我来说,是读的。
201I stopped trying to read a whole book quickly.我不再试图快速阅读整本书.
202So what did you do instead?你做了什麽?
203Just ten minutes a day.每天只有十分钟
204No pressure.没有压力。
205Some days more, some days less.几天多一点,几天少一点
206That's a great example.这是一个伟大的例子。
207Small habits feel easier to keep.小的习惯感觉更容易保持.
208And they don't scare you.他们不会吓到你的
209Big goals can feel overwhelming.大目标可以让人感到压倒一切。
210Yeah, when a habit feels too big, it's easy to avoid it.是啊,当一个习惯感觉太大,很容易避免它。
211But when it's small, you don't have a good excuse.但是当它很小的时候,你没有很好的借口.
212Exactly.没错
213Drinking a glass of water, taking a short walk, writing a few lines.饮一杯水,走一小步,写几行.
214Those things feel doable.那些东西是可行的。
215And over time, they change how you see yourself.随着时间的推移,他们改变你对自己的看法。
216That's important.这很重要
217Habits don't just change your schedule, they change your identity.哈比特人不只是改变你的时间表, 他们改变你的身份。
218You start thinking, I'm someone who takes care of myself.你开始想,我是照顾自己的人
219Or I'm someone who follows through.或有我随顺者.
220And once that mindset changes, bigger habits feel more natural.一旦这种心态改变, 更大的习惯会更自然。
221So instead of forcing a big transformation, you slowly grow into it.而不是强迫大转变, 你慢慢地成长。
222That feels much more realistic and much kinder to yourself.这感觉更现实 更亲切
223Totally.当然
224Growth doesn't need to be loud to be real.增长不须大声为真.
225What I find interesting is that some bad habits didn't really end because I tried to我发现有趣的是 一些坏习惯并没有真正结束 因为我试图
226stop them.阻止他们。
227Yeah, they just faded away.是啊,他们只是消失了。
228Exactly.没错
229Like overthinking.譬如思虑过度.
230I used to overthink everything.我以前什么都想得太过分了
231Same here.我也一样
232Every small decision felt huge.每一个小决定都觉得是巨大的。
233I would replay conversations in my head and wonder if I said the wrong thing.我会在脑海中重放对话 并想知道我是不是说错了话
234I did that too, especially at night.我也这样做,特别是在晚上。
235But over time, I realized it was exhausting.但随着时间的推移,我意识到它很累。
236And it didn't actually help with anything.它实际上没有任何帮助。
237Right.对
238I didn't wake up one day and decide, I will stop overthinking.我哪天醒来就决定不再想太多
239It just slowly lost its power.它只是慢慢失去动力。
240Because I became more confident.因为我变得更有信心了。
241That's such an important point.这一点很重要。
242Confidence can change habits without effort.信心可以不费努力地改变习惯。
243Another habit that disappeared for me was comparing myself to others.另一个对我而言消失的习惯是把自己和别人比起来.
244That's a big one.这是一个很大的。
245Yeah.对
246When I was younger, I felt like I was always behind.当我年轻的时候,我觉得我总是落后。
247I know that feeling.我知道这种感觉。
248Social media made it worse.社交媒体让情况更糟.
249Definitely.当然
250As I got older, I cared less about keeping up.随着我长大了,我不在乎跟不上。
251I think life experience does that.我认为生活经验就是这样
252You realize everyone has their own timing.你知道每个人都有自己的时机
253And that comparison steals your focus.这个比较会偷你的注意力
254For me, procrastination slowly changed.对我来说,拖延慢慢地改变了。
255You still procrastinate sometimes, right?你有时还是会拖延,对吧?
256Of course.当然
257But not in the same way.但不是一样的方式。
258What's different now?现在有什么不同?
259Now I understand the cost of procrastination.现在我明白拖延的代价了
260Stress, late nights, anxiety.压力 深夜 焦虑
261So the habit became less attractive.所以这个习惯变得不那么吸引人.
262Exactly.没错
263When a habit stops giving you benefits, it naturally fades.当习惯停止给你好处时,自然会消退.
264That's such a realistic way to see change.这是看到变化的现实的方法。
265Not everything needs discipline.不是一切需要纪律
266Sometimes awareness is enough.有时意识就足够了。
267And patience.还有耐心
268Habits don't disappear overnight.哈比特人不会一夜之间消失
269But slowly, as you grow, some habits just don't follow you anymore.但慢慢地,随着你的成长, 一些习惯只是不再跟着你。
270And that's actually a sign of progress.这实际上是进步的迹象。
271But even though some bad habits disappear, I think we should be honest.但是,尽管一些坏习惯消失了, 我认为我们应该诚实。
272Some of them do come back.有些人会回来的
273Yeah, especially during stressful times.是啊,特别是在紧张时期。
274Exactly.没错
275When I'm tired or overwhelmed, I notice old habits trying to return.当我疲惫或不堪重负时,我注意到老习惯试图回归.
276Same.同样的。
277For me, it's overthinking.对我来说,这是过度思考。
278It doesn't show up every day.每日不现.
279But when life gets heavy, it comes back.但是当生命变得沉重时,它就会回来.
280And that can feel discouraging.这会让人感到沮丧。
281It can.它会的。
282Sometimes you think, I thought I was done with this.有时你觉得,我以为我已经受够了。
283But I've learned that relapse doesn't mean failure.但我知道复发并不意味着失败
284Absolutely.当然
285It just means you're human.它只是表示你是人类。
286Stress pushes us back to what feels familiar.压力让我们回到熟悉的状态
287Even if that familiar habit isn't healthy.即使那个熟悉的习惯不健康
288The difference now is awareness.现在的区别是意识。
289Yes.对
290Before, I didn't notice when a bad habit was controlling me.以前,我没有注意到 当一个坏习惯控制我。
291Now you catch it earlier.现在,你抓住它之前。
292Exactly.没错
293I might still overthink, but I don't stay there as long.我可能还是太想了 但我不会在那里待太久
294That's real progress.这是真正的进步。
295And instead of blaming myself, I ask, what do I need right now?而不是责怪自己 我现在需要什么?
296That question changes everything.这个问题改变了一切。
297Sometimes the answer is rest.有时候答案是休息。
298Sometimes it's asking for help.时有求者.
299For me, it's slowing down instead of pushing harder.对我来说,它正在减速 而不是更用力。
300I think adulthood teaches us to respond, not react.我认为成年教我们作出反应,而不是作出反应。
301Yeah.对
302Old habits may knock on the door, but they don't have to move back in.旧习惯可能敲门,但不必再搬回来.
303I love that way of saying it.我喜欢这么说
304Thanks.谢谢
305And I think listeners need to hear this too.我想听众也需要听到这个
306If a habit comes back, it doesn't erase all the growth you've made.如果一个习惯回来, 它不会抹去你所有的成长。
307It's just a reminder to be kind to yourself.只是提醒你,对你自己好。
308And to adjust, not quit.为了调整,而不是放弃。
309You know, another thing that really affects habits is environment.另一种真正影响习惯的东西是环境。
310Oh yeah.对
311Environment plays a huge role.环境发挥着巨大作用。
312I noticed that when my environment changed, my habits changed almost automatically.我注意到,当我的环境发生变化时,我的习惯几乎会自动改变。
313Same here.我也一样
314When I moved to a new place, my daily routine felt completely different.当我搬到一个新的地方, 我的日常习惯感觉完全不同。
315Exactly.没错
316Even small changes, like your workspace, can shape your habits.即使是小的改变,就像你的工作空间,也能塑造你的习惯.
317When I started working from home, I had to build new habits from scratch.当我开始在家工作时,我不得不从零开始建立新的习惯.
318Me too.我也一样。
319At first, I had no structure at all.起初,我根本就没有结构
320Yeah.对
321It was easy to wake up late and work in pajamas all day.晚上醒来和整天穿睡衣是很容易的。
322And suddenly, the line between work and rest disappeared.工作与休息之间的界限突然消失了.
323That's when I realized environment can either support good habits or make bad ones easier.那时我意识到环境要么支持好习惯,要么使坏习惯更容易.
324For example, when healthy food is around you, you eat better without thinking.例如,健康的食物在你身边的时候,你不用思考就会吃得更好.
325And when your phone is always within reach, distraction becomes a habit.当你的电话总是在手边时 分心就会成为一种习惯
326Exactly.没错
327It's not always about willpower.这并不总是关于意志力。
328Sometimes it's about what's in front of you.时有前事.
329Another part of environment is people.环境的另一部分是人.
330Oh, that's a big one.哦,这是一个大的。
331When I spend time with people who value balance and health, I naturally pick up similar habits.当我和那些重视平衡和健康的人相处时, 我自然会发现类似的习惯。
332Same.同样的。
333In a good way, and sometimes in a bad way.以善法而有时坏法.
334And when you can't change your environment, you can still make small adjustments.而当无法改变环境时,仍然可以做出小的调整.
335Or creating a routine that protects your energy.或者创造保护你能量的常规
336And understanding that makes habit change feel less personal and less frustrating.而理解让习惯改变 感觉不那么个人和沮丧。
337I think after talking about environment, it's clear that habits say a lot about who we are right now.我认为,在谈论环境之后, 很明显,习惯 说了很多关于我们现在是谁。
338Yeah, not who we used to be, but who we are today.是啊,不是我们以前是谁,而是我们今天是谁。
339That's an important difference.这是一个重要的区别。
340Sometimes we try to hold on to old habits just because they feel familiar.有时我们试图保持旧习惯 只是因为他们觉得熟悉。
341Even when they don't really fit your life anymore.即使他们不再适合你的生活
342Exactly. I used to feel bad about changing.没错 我以前对改变感觉很不好
343Like you were giving up a part of yourself?就像你放弃了自己的一部分?
344Yeah, but now I see it differently.是的,但现在我看它不同。
345Changing habits doesn't mean losing yourself.改变习惯并不意味着失去自己。
346It means updating yourself.这意味着更新自己。
347I love that. Updating, not replacing.我喜欢 更新,而不是替换。
348Our priorities change, and our habits follow.我们的优先事项发生变化,我们的习惯也随之改变。
349For example, I value peace more now.例如,我现在更重视和平。
350So your habits support that.所以,你的习惯支持这一点。
351Yes, I spend less time in situations that drain me.是的,我花的时间较少 在需要我的时间。
352That's a big shift.这是一个很大的转变。
353It is, and it took time to accept that it's okay.是的,它需要时间来接受 这是好的。
354For me, I care more about consistency than intensity.对我来说,我更关心的是一致性而不是强度。
355That's very different from the all-or-nothing mindset.这和全能或无能的心态有很大不同.
356Exactly. I don't need to push myself to extremes anymore.没错 我不需要再把自己推向极端了
357And your habits reflect that balance.你的习惯反映了这种平衡。
358They do, and I think that's a sign of growth.是的,我认为那是成长的征兆。
359Habits are like a mirror.哈比特人就像镜子
360They show how we treat ourselves.他们显示我们如何对待自己。
361And they change as our relationship with ourselves changes.它们会随着我们和我们的关系的改变而改变。
362That's such a powerful way to see it.如此大势所见.
363It also gives us permission to let go of habits that no longer serve us.它还允许我们放弃不再为我们服务的习惯。
364Without guilt.没有内疚
365So before we wrap up, I want to share a little advice,所以,在我们结束之前, 我想分享一点建议,
366not as a lesson, just from our experience.不是从我们的经验中吸取的教训。
367Yeah, think of it more as friendly guidance.是啊,把它当成友好的引导。
368First, pay attention to your habits.首先,注意你的习惯。
369Notice which ones support your life and which ones hold you back.注意哪些能支撑你的生命 哪些能阻止你
370And don't rush the process. Real change takes time.并且不要匆忙过程。 真正的改变需要时间。
371Exactly. Even small adjustments count.没错 甚至小调整数。
372If a habit feels hard to change, don't beat yourself up.如果一个习惯觉得很难改变,不要打自己.
373Relapses are normal. Some habits will come back.复发是常. 有些习惯会回来的
374Just notice them and gently return to your new routine.注意一下 慢慢地回到你的新习惯
375It's all part of growing.皆是增长中.
376We're learning what works for us, what doesn't, and who we want to be.我们正在学习什么对我们有效,什么不可行,以及我们希望成为什么样的人.
377Also, don't underestimate the power of environment.另外,不要低估环境的力量.
378The people you spend time with, your workspace,和你共度时光的人,你的工作空间,
379even your daily surroundings, they all influence your habits.甚至你的日常环境, 他们都影响你的习惯。
380And finally, remember that habits reflect who you are now,最后,记住,习惯反映了你现在是谁,
381not who you were before.不是你以前的样子
382So be kind to yourself. Appreciate the progress, no matter how small.故慈心自爱. 不管进展多么小,都很感激
383That's what really matters.这才是真正重要的。
384Growth is gradual, and every small step counts.增长是渐进的,每一小步都算数。
385And if you take one thing from today's conversation,如果你从今天的谈话中拿走一件事
386let it be this. Observe, accept, adjust, and keep going.让它这样。 观察,接受,调整,继续前进.
387Exactly. Change isn't instant, but it's always happening if you give it space.没错 变化不是瞬间发生的,但是如果你给它空间,它总是会发生的.
388And with that, let's move on to our closing thoughts.因此,让我们开始我们最后的想法。
389Alright, everyone, that's it for today's episode on how habits change over time.好了,各位,今天关于习惯如何随时间而改变的一集就到此为止。
390We hope you found this conversation helpful and relatable.我们希望你觉得这段对话很有帮助 并且令人愉快
391Remember, your habits aren't permanent. They evolve just like you do.记住,你的习惯不是永久的。 他们和你一样进化
392And it's okay if some habits fade, some return, and some completely transform.如果一些习惯逐渐消退,有些回归,有些完全改变,那也没关系。
393That's all part of growing.这都是生长的一部分。
394The important thing is to observe, be patient with yourself,重要的是要观察 耐心点
395and keep making small, positive steps.并不断做出小的,积极的步骤。
396Exactly. Change doesn't happen overnight,没错 改变不是一夜之间发生的
397but consistency and awareness make all the difference.但一致性和意识却能改变一切
398So take a moment to reflect.所以慢慢考虑一下
399Which habits still serve you, and which ones are ready to change?哪些习惯仍然为你服务,哪些习惯已经准备好改变?
400And don't forget, you're not alone in this journey.别忘了,你并不是一个人在这趟旅程中
401Every listener is learning, adjusting, and growing just like you.每一个听众都在学习 适应 和你一样成长
402If you enjoyed today's episode, please subscribe to Daily Cub English如果你喜欢今天的节目, 请订阅每日小熊英语
403and follow us so you don't miss future episodes.跟着我们,以免你错过未来的故事
404We post new podcast episodes every day,我们每天发布新的播客节目
405and we'd love for you to join our community and practice English with us.我们希望你能加入我们的社区 和我们一起练习英语
406Thanks for spending your time with us today. We really appreciate it.谢谢你今天和我们在一起 我们真的很感激
407Stay curious, stay consistent, and take care of yourself.保持好奇心,坚持不懈,照顾好自己.
408See you tomorrow for another Cup of English.明天再来一杯英语杯
409Bye for now!再见!
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P82 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p82 082 - Stop Caring What Others Think _ Daily Cup English Podcast (P82)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:17I'm Liam and it's always, I'm here with Chloe.我是利亚姆 一直以来 我和克洛伊在一起
0:20你今天好吗 Chloe?
0:21Hi Liam, hi everyone, I'm doing great, thanks.嗨 Liam 大家好 我做得很好 谢谢
0:24I'm really happy to be here again.我很高兴再次来到这里。
0:26It feels good to sit down, relax, and just talk.坐下来,放松一下,只是说话
0:29Yeah, same here.是啊,同样在这里。
0:30And if this is your first time listening to our podcast, welcome, we're really glad you're如果这是你第一次听我们的播客 欢迎 我们很高兴你来了
0:35here.在这里。
展开字幕全文（368 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
3I'm Liam and it's always, I'm here with Chloe.我是利亚姆 一直以来 我和克洛伊在一起
4你今天好吗 Chloe?
5Hi Liam, hi everyone, I'm doing great, thanks.嗨 Liam 大家好 我做得很好 谢谢
6I'm really happy to be here again.我很高兴再次来到这里。
7It feels good to sit down, relax, and just talk.坐下来,放松一下,只是说话
8Yeah, same here.是啊,同样在这里。
9And if this is your first time listening to our podcast, welcome, we're really glad you're如果这是你第一次听我们的播客 欢迎 我们很高兴你来了
10here.在这里。
11Absolutely.当然
12And before we start, don't forget to subscribe to the channel and follow Daily Cup English在开始之前,不要忘记订阅频道 并遵循每日杯英语
13so you don't miss our daily podcast episodes.所以你不会错过我们的播客节目
14We post new conversations every day to help you improve your English in a natural way,我们每天发布新的对话 帮助你以自然的方式改进你的英语,
15through real life topics and honest discussions.通过现实生活中的话题和诚实的讨论。
16And today's topic is something many of us struggle with, maybe more than we want to而今天的话题是 我们许多人都在挣扎 也许比我们想要的还要多
17admit.承认
18That's right.没错
19We're talking about Stop Caring What People Think.我们说的是停止关心别人的想法
20Just hearing that title already makes some people uncomfortable, I think.只是听到这个标题已经 让一些人不舒服,我想。
21Yeah, because caring about what others think is such a big part of our daily lives.是啊,因为关心别人认为什么 是我们日常生活的一大部分。
22We care at work, we care with friends, and we definitely care online.我们关心工作,我们关心朋友,我们绝对关心在线。
23So in this episode, we're not here to tell you to ignore everyone or stop listening to所以在这集里 我们不是来告诉你 无视每个人 或停止听
24feedback completely.完全反馈。
25Instead, we want to talk honestly about why we care so much, how it affects us, and how相反,我们想诚实地谈论为什么我们如此关心,它如何影响我们,如何影响我们
26we can slowly learn to let go of that pressure.我们可以慢慢学会放下压力
27This is just a conversation, like two friends sharing thoughts and experiences.这只是一个谈话, 就像两个朋友分享想法和经验。
28Exactly.没错
29So grab your coffee, relax, and let's get into today's topic.喝点咖啡 放松 开始今天的话题吧
30Liam, let me start with a simple question.利亚姆,让我先问一个简单的问题。
31Why do you think we care so much about what other people think about us?你觉得我们为什么那么在乎别人对我们的看法?
32That's a great question.问曰.
33I think one big reason is that humans are social beings.我认为一个大的原因是人类是社会生物.
34We want to belong, we want to be accepted.我们要归属,我们要被接受
35Yeah, I agree.是的,我同意,我同意这个说法。
36From a young age, we learn that being liked is important.我们从小就了解到,被喜欢很重要。
37Exactly.没错
38At school, we want teachers to like us, we want friends to accept us, and later, at work,在学校,我们希望老师喜欢我们, 我们希望朋友接受我们, 之后,在工作,
39we want our boss and coworkers to think well of us.我们希望我们的老板和同事能好好考虑我们
40And if someone doesn't like us, it can feel like something is wrong with us.如果有人不喜欢我们 就会觉得我们有问题
41Right.对
42We often connect other people's opinions with our self-worth.我们经常把别人的意见和我们的自我价值联系起来.
43Another reason, I think, is fear.我认为,另一个原因是恐惧。
44Fear of being judged, fear of being different, fear of making mistakes.害怕被审判,害怕与众不同,害怕犯错误.
45That fear can be very powerful.这种恐惧可能非常强大。
46Sometimes it stops us from speaking up or being ourselves.有时它阻止我们说话 或成为我们自己。
47I've noticed that many people don't say what they really think, not because they don't我注意到,很多人不说 他们真正的想法,不是因为他们不
48have ideas, but because they're afraid of how others will react.但因为他们害怕别人的反应
49Same here.我也一样
50And social media makes this even worse.社交媒体让事情更糟。
51Definitely.当然
52Every post, every photo, every comment feels like it's open to judgment.每篇文章,每张照片,每篇评论都觉得自己可以接受判断.
53We start checking how many likes we get, how many people agree with us, or if someone leaves我们开始检查有多少人喜欢我们,有多少人同意我们,或者有人离开
54a negative comment.负面评论。
55And even when no one says anything bad, we still imagine what people might be thinking.即使没有人说坏话 我们还在想象人们在想什么
56Yeah, we create stories in our heads that may not even be true.是啊,我们创造的故事 在我们的头上,甚至可能不是真的。
57Another thing is comparison.还有一件事是比较。
58We compare our lives, our looks, and our success with others.我们把我们的生活,我们的外表和我们的成功与其他人进行比较.
59And usually we compare our real life to someone else's highlight reel.通常我们把真实生活 和别人的亮点比起来
60Which is never fair.这不公平
61Exactly.没错
62But when we keep doing that, we care more and more about how we appear to others instead但是,当我们继续这样做, 我们越来越关心 我们如何在别人看来,
63of how we actually feel.我们的感受
64So caring about what people think isn't a personal weakness.所以关心人们所认为的不是一个个人弱点。
65It's something many of us are taught and influenced by every day.是我们许多人每天都在学习和受影响。
66The problem starts when that caring controls our decisions and our happiness.问题始于这种关爱控制着我们的决定和幸福。
67And that's what we're going to talk about next.我们接下来要谈的就是这个
68How this habit affects our lives and what it feels like to live under that pressure.这种习惯如何影响我们的生活 以及在这种压力下生活的感受
69You know, Chloe, when we talk about caring too much, I can't help thinking about my你知道,克洛伊,当我们谈论 关心太多,我不能不 想我的
70own experience.自己的经验。
71There was a time when I really let other people's opinions control me.我曾经真的让别人的意见控制了我
72I feel the same way.我也这么想
73I think most people have been there at least once.我想大多数人至少去过一次
74What was it like for you?你感觉怎么样?
75Honestly, it was exhausting.老实说,很累
76I was always thinking before I spoke.我说话之前一直在想
77Even simple things like sharing an idea at work felt stressful.即使是简单的事情 比如分享一个想法 在工作 感觉压力很大。
78Because you were afraid of how people would react?因为你害怕人们的反应?
79Exactly.没错
80I would ask myself, what if they think my idea is stupid?我会问自己, 如果他们认为我的主意是愚蠢的呢?
81Or what if they don't agree with me?或者如果他们不同意我呢?
82Sometimes I already knew what I wanted to say, but I stayed quiet.有时候我已经知道我想说什么 但我保持沉默
83That sounds very familiar.这听起来很熟悉。
84I've done that so many times.我做过很多次了
85And the funny thing is, people probably weren't even thinking about me that much.有趣的是,人们可能没有那么想我。
86But in my head, it felt like everyone was watching and judging.但在我的脑海里,感觉好像每个人都在看和判断
87I totally get that.我完全明白这一点。
88For me, it showed up more in my personal relationships.对我来说,它更出现在我的个人关系。
89How so?为什么?
90I was always trying to make everyone comfortable and happy.我总是想让每个人都舒服快乐
91I said yes when I wanted to say no.我想说不的时候就答应了
92I agreed even when I had a different opinion.我同意,即使我有不同的意见。
93So you were putting other people's feelings before your own?所以你把别人的感情放在自己之前?
94Exactly.没错
95I thought that if people liked me, everything would be fine.我想,如果人们喜欢我, 一切都会好起来的。
96But over time, I started feeling tired and frustrated.但随着时间的推移,我开始感到疲惫和沮丧。
97That makes sense.这有道理。
98When you ignore your own needs for too long, it adds up.久不理会自己的需要 反而会增加
99Yeah.对
100And I noticed something else too.我也注意到了别的东西
101The more I tried to please everyone, the more I lost touch with myself.我越是想取悦大家 就越是失去自我
102That's a really important point.这一点很重要。
103I felt that too.我也觉得
104I started changing small parts of myself—my opinions, my behavior—just to fit in.我开始改变自己的小部分——我的观点,我的行为——只是为了适应。
105Did it work?有用吗?
106Not really.没有
107Some people still didn't like me, and that was a big wake-up call.有些人仍然不喜欢我, 这是一个巨大的警醒。
108That's such a hard lesson, but also an honest one.这是一个如此艰难的教训, 但也是一个诚实的教训。
109Yeah.对
110I realized that no matter how careful you are, someone will always have a negative opinion.我意识到,无论你多么小心,有人总会有负面的看法.
111For me, the worst part was overthinking.对我来说,最糟糕的是思考过度
112After a conversation, I would replay everything in my head.谈话之后,我会重放我脑海里的一切
113Same here—thinking about what I said, what I shouldn't have said, and how I might look想想我说的话 我不该说的 想想我可能的样子
114in their eyes.在他们的眼睛。
115It's like your mind never gets a break.这就像你的思想从来没有休息。
116And that affects your confidence.这影响了你的信心。
117You start doubting yourself even in situations where you shouldn't.你开始怀疑自己 即使你不该怀疑自己
118I remember feeling anxious before social events, not because I didn't want to go, but because我记得在社交活动前我感到焦虑 不是因为我不想去 而是因为
119I was worried about how I would be seen.我担心别人会怎么看我
120That constant pressure is heavy.压力很大
121It can turn simple moments into stressful ones.它可以把简单的瞬间变成紧张的时刻。
122Exactly.没错
123And the sad part is, while we're busy worrying about what others think, we miss the chance可悲的是 我们忙着担心别人的想法 却错过机会
124to enjoy the moment.享受这一刻
125Looking back, I wish I had understood earlier that caring too much was hurting me more than回想起来,我希望我早点明白 关心太多会伤害我
126helping me.帮我
127Me too.我也一样。
128But at the same time, I think going through that phase helped me understand myself better.但与此同时,我认为经历这个阶段有助于我更了解自己。
129Yeah.对
130It taught me that confidence doesn't come from approval.它教会了我信心不是来自认可。
131It comes from being honest with who you are.它来自诚实的你是谁。
132And realizing that it's okay if not everyone understands or agrees with you.并且意识到如果不是每个人都理解或者同意你,那就没事了。
133Exactly.没错
134My realization slowly changed how I see other people's opinions.我的觉悟慢慢地改变了我对他人观点的看法.
135Which brings us to an interesting question.这给我们带来了一个有趣的问题。
136Should we stop caring completely, or is there a healthy balance?我们应该停止完全的照顾,还是要有健康的平衡?
137That's a great question, and I think that's where things get really interesting.这是一个很好的问题, 我认为这就是 事情变得很有趣。
138So Liam, here's the big question.连姆,这是个大问题
139Do you think we should completely stop caring about what people think?你认为我们应该完全停止 关心人们的想法吗?
140Honestly?说实话?
141No.没有
142I don't think it's that simple.我觉得没那么简单
143I don't believe the goal is to stop caring at all.我不相信目标就是停止关心
144I'm glad you said that, because I feel the same way.我很高兴你这么说 因为我也是这么想的
145Sometimes when people hear, stop caring, they think it means being rude or selfish.有时人们听到,停止关心,他们认为这意味着粗鲁或自私.
146Exactly.没错
147Like you just ignore everyone and do whatever you want, no matter how it affects others.就像你只是忽略每个人 做你想做的, 无论它如何影响他人。
148But that's not what we're talking about here.但是,这不是我们在这里谈论的。
149Not at all.一点也不
150I think the real problem is caring too much, especially about the wrong people or the wrong我认为真正的问题就是太关心别人了 尤其是关心错人或错人
151opinions.意见。
152Yeah.对
153For example, feedback from someone you trust or respect can be helpful.例如,你信任或尊重的人的反馈会有所帮助.
154Right.对
155If your close friend gives you honest advice, it's worth listening to.如果你的亲密朋友给你诚实的建议, 这值得倾听。
156But random opinions from strangers who don't really know you?但陌生人不认识你的随机意见?
157Those are the ones we often give too much power to.这些是我们经常给予的太多权力。
158I've noticed that sometimes we care more about strangers' opinions than about our我注意到,有时我们更关心陌生人的意见,而不是我们
159own feelings.自己的感觉
160That's so true.没错
161We might feel unhappy or uncomfortable, but still do something just because we're afraid我们可能觉得不开心或不舒服, 但还是做一些事情 只是因为我们害怕
162of being judged.被审判。
163So maybe the question isn't should I care or not, but who should I care about?所以,也许问题不关我的事 但我应该关心谁呢?
164Exactly.没错
165That's a much healthier way to look at it.这是一个更健康的方法来看待它。
166For me, learning this took time.对我来说,学习这需要时间。
167I used to think every opinion mattered the same.我以前认为每一种观点都很重要
168Same here.我也一样
169I didn't know how to separate useful feedback from simple judgment.我不知道如何从简单的判断中分离有用的反馈.
170And judgment often says more about the other person than about you.判断力常常说起另一个人 而不是你
171That's an important point.这一点很重要。
172People judge based on their own experiences, fears, and beliefs.人们根据自己的经历、恐惧和信仰来判断。
173Which means their opinion isn't always the truth.也就是说他们的意见并不总是真实的
174Right.对
175But when we're not confident, we treat every opinion like a fact.但是,当我们没有信心的时候,我们把每一个意见都当做一个事实.
176I like that idea of balance, being open to learning but not letting opinions control your我喜欢这种平衡的想法, 开放学习,但不让意见控制你
177life.活着
178Caring in a healthy way means listening, reflecting, and then deciding what feels right for you.健康地照顾意味着倾听,反省,然后决定什么感觉适合你.
179Not reacting immediately and not taking everything personally.不立即作出反应,不把一切都拿个人。
180Exactly.没错
181And that's something many of us need to practice every day.这是我们许多人每天需要练习的。
182Because let's be honest, it's easy to say don't care, but it's much harder to actually老实说,这很容易说 不在乎,但实际上很难
183do it.做到这一点。
184Especially in a world where everyone seems to have an opinion about everything.特别是在一个每个人都对一切有看法的世界里.
185So the line is somewhere in the middle.所以线条在中间
186Not too closed, not too open.别太封闭,别太开放
187And learning where that line is might be different for each person.并学习哪里 这条线可能是不同的 每个人。
188But once you start finding it, life feels a little lighter.但一旦你开始找到它, 生活感觉有点轻。
189Yeah.对
190And you start making choices based more on who you are, not on how you're seen.你开始做出选择 更多基于你是谁,而不是如何看待你。
191Which is a great place to be.这是个好地方
192Absolutely.当然
193And speaking of being seen, I think this balance becomes even harder with social media.说到被看到,我觉得社交媒体的这种平衡变得更加困难。
194Oh yes.对
195That's a whole different level of pressure.这是完全不同的压力水平。
196And I think that's exactly what we should talk about next.我认为这正是我们应该谈论的下一步。
197You're right, Miam.你说得对,米安
198Social media really changes the way we think about other people's opinions.社交媒体真的改变了我们对他人观点的看法.
199Yeah.对
200I feel like before social media, judgment still existed, but it wasn't this constant.我觉得在社交媒体之前 判断力依然存在 但并不是这种常态
201Exactly.没错
202Now it's everywhere.现在无处不在.
203You post something and within seconds, people can react.你发布一些东西,在秒内, 人们可以作出反应。
204Likes, comments, shares.喜欢,评论,股份.
205All of them feel like a public score.他们都觉得自己像一个公众评分。
206And even when people don't say anything, the silence can feel loud.而即使人们不说话,沉默也能感觉到响亮.
207That's so true.没错
208Sometimes you post something and keep checking your phone, wondering why no one has reacted有时你张贴一些东西 并不断检查你的电话, 想知道为什么没有人反应
209yet.还没有。
210And then you start questioning yourself.然后你开始质疑自己
211Was it boring?无聊吗?
212Did I say something wrong?我说错了什么吗?
213Or worse, do people not like me anymore?或者更糟的是,人们不再喜欢我了?
214It sounds dramatic, but I think many people secretly feel this way.听起来很戏剧化 但我觉得很多人都这么认为
215I agree.и種
216Social media turns opinions into numbers, and numbers are hard to ignore.社交媒体将观点变成数字,数字很难忽视.
217And the problem is, we start connecting those numbers to our value as a person.问题是,我们开始将这些数字与我们作为一个人的价值联系起来。
218Which is really unhealthy.这真的很不健康。
219A post with fewer likes doesn't mean you matter less.少点喜欢的帖子不代表你不重要
220But emotionally, it can feel that way.但情感上,它能有这种感觉。
221Another thing is comparison.还有一件事是比较。
222You scroll through your feed and see people traveling, succeeding, looking happy all the你滚动你的饲料,看到人们 旅行,成功,看起来幸福 所有的人
223time.时间。
224And you forget that you're only seeing one side of their lives.你忘了你只看到他们生命的一面
225Yeah.对
226No one posts their bad days, their doubts, or their failures.没有人张贴他们的坏日子,他们的怀疑或失败。
227So we compare our real messy lives with someone else's best moments.所以我们把真正的混乱生活 和别人的美好时光比起来
228And that makes us care even more about how we look online.这使得我们更关心 我们如何在线。
229I've noticed that sometimes people don't even enjoy the moment anymore.我注意到,有时人们甚至不再享受这一刻了.
230They're too busy thinking about how it will look on social media.他们忙于思考社交媒体会怎样看。
231That's such a good point.说得好
232Instead of living, we're performing.我们不是活着 而是表演
233And when you perform, you always worry about the audience.当你表演的时候 你总是担心观众
234Which brings us back to caring too much about what people think.这让我们回到了太多 关心人们的想法。
235I've tried taking breaks from social media, and honestly, it helped.我尝试过从社交媒体中休息, 说实话,它帮助。
236Same here.我也一样
237Even short breaks made me feel calmer and more focused.即使是短暂的休息,也让我更冷静,更专注.
238It reminds you that real life is happening right in front of you, not on a screen.它提醒你,真实生活正在发生在你面前,而不是在屏幕上.
239And that most people are actually busy thinking about themselves, not judging you.大多数人都在忙着思考自己 而不是评判你
240That realization alone can be very freeing.光是这种认识就能够非常自由。
241Yeah.对
242Social media can be fun and useful, but only if we don't let it control our self-worth.社交媒体可以很有趣和有用,但前提是我们不让它控制我们的自我价值.
243And learning that takes awareness and practice.和学习,这需要意识和实践。
244Which leads to the next question.这导致了下一个问题。
245If we know all this, how do we actually start letting go?如果我们知道这一切, 我们如何真正开始放手?
246Yeah.对
247Knowing the problem is one thing, but changing our habits is another.了解这个问题是一回事,但改变我们的习惯是另一回事。
248Exactly.没错
249And that's where real growth begins.这就是真正的增长开始的地方。
250So Liam, we've talked a lot about the problem, but how do we actually start letting go?利亚姆,我们已经谈了很多关于这个问题, 但是我们怎么才能真正开始放手呢?
251I think the first step is realizing that we can't control what people think.我认为第一步是意识到我们无法控制人们的想法.
252Yeah.对
253No matter how kind, smart, or careful you are, someone will still have an opinion.无论你多么善良、聪明或小心 有人还是会有意见的
254Once I accepted that, I felt a bit lighter.一旦我接受了, 我感觉有点轻。
255I stopped trying to manage everyone's reactions.我不再试图控制每个人的反应。
256For me, it started with asking myself a simple question.对我来说,它开始问自己一个简单的问题。
257Does this opinion really matter in my life?这个观点真的对我很重要吗?
258That's a powerful question.这是一个强大的问题。
259Most of the time, the answer is no.大多数时候,答案是否定的。
260Exactly.没错
261We give too much importance to opinions that won't affect us in the long run.我们过于重视那些长期不会影响我们的意见.
262Another thing that helped me was focusing on my values instead of approval.帮助我的另一件事是 专注于我的价值观而不是批准。
263What do you mean by that?这是什么意思?
264I started asking, am I acting in a way that feels right to me, instead of, do people like我开始问,我的行为方式 感觉我是正确的, 而不是,做人们喜欢
265this?这个?
266I love that.我喜欢
267It shifts the focus back to yourself, in a healthy way.它以健康的方式把注意力转移到你自己身上。
268It also helped me accept discomfort.这也帮助我接受不适.
269Being judged doesn't feel good, but it won't destroy you.被审判是不好的,但它不会摧毁你。
270That's true.没错
271We often avoid judgment at all costs, but maybe we don't need to.我们经常不惜一切代价避免判断,但也许我们不需要.
272Exactly.没错
273Sometimes, being uncomfortable means you're growing.有时候,不舒服意味着你正在成长
274For me, learning to say no was a big part of letting go.对我而言,学会拒绝是放手的一大部分。
275That's a hard one.难曰.
276It is.没错
277At first, I felt guilty.起初,我感到内疚。
278I worried people would think I was selfish.我担心别人会觉得我自私
279And what happened?发生了什么事?
280Some people were surprised, but most of them accepted it.一些人感到惊讶,但大多数人接受了.
281And the ones who didn't?和那些没有?
282That told me something important.这告诉我一些重要的事情。
283That maybe they cared more about what you gave than who you are.也许他们更关心你付出的 而不是你是谁
284Exactly.没错
285And that realization was painful, but also freeing.而这种认识是痛苦的,但也解放了。
286Another thing is self-talk.还有一件事是自言自语
287We're often much harder on ourselves than others are.我们经常比别人更难对付自己
288Yes.对
289We judge ourselves before anyone else does.我们比别人先判断自己
290Changing the way you talk to yourself can change how much power other people's opinions改变你跟自己说话的方式 可以改变别人的观点
291have.有过
292Instead of saying, they must think I'm bad, you can say, I did my best.而不是说,他们必须认为我是坏人, 你可以说,我尽力了。
293And remind yourself that mistakes don't define you.并提醒自己,错误并不界定你。
294Letting go isn't about becoming careless.放手不是为了变得粗心大意
295It's about becoming confident.是为生信心.
296And confident people still listen.自信的人还在听
297They just don't let opinions control them.他们只是不 让观点控制他们。
298It's a slow process, but every small step counts.这是一个缓慢的过程,但每一个小步骤都算数.
299Yeah.对
300And the more you practice, the easier it becomes.你越练习越容易
301Which is encouraging, because it means change is possible.这是令人鼓舞的,因为它意味着改变是可能的。
302Definitely.当然
303And once you start letting go, you'll notice how much energy you get back.一旦你开始放手 你会发现你恢复了多少能量
304Energy you can use to actually live your life.你可以用能量来生活
305Exactly.没错
306And that really shows in everyday situations.这在日常情况中都显示出来。
307Like speaking up, making choices, or following your own path.比如说话 做选择 或走自己的路
308And I think that's a great direction for our next part.我认为这对我们的下一步来说是一个伟大的方向。
309You're right, Liam.你说得对,利亚姆。
310This really shows up in everyday situations, not just big life decisions.这真的出现在日常情况中, 不仅仅是重大的生活决定。
311Absolutely.当然
312Sometimes it's the small moments that are the hardest.有时是小时刻最难.
313Like speaking up in a meeting.就像在开会时说话一样
314Yes.对
315You might have a good idea, but you hesitate because you're worried about how it will你也许有个好主意 但你犹豫是因为你担心事情会怎样
316sound.声音。
317And what your coworkers might think of you.还有你同事对你的看法
318Exactly.没错
319And if you stay silent, you leave the meeting feeling frustrated with yourself.如果你保持沉默, 你离开会议 感到沮丧自己。
320Another common situation is choosing a different lifestyle.另一种常见情况是选择不同的生活方式。
321Oh yeah.对
322Not following the normal path can invite a lot of opinions.不遵循正常路径可以吸引很多意见.
323People might question your choices, even if you're happy with them.人们可能会质疑你的选择, 即使你对选择很满意。
324And sometimes those questions feel more like judgment than curiosity.有时候,这些问题比好奇心更像是判断。
325I've also seen this with personal interests.我也亲眼看到这个
326People stop doing things they enjoy because they're afraid of being laughed at.人们停止做自己喜欢的事情,因为他们害怕被嘲笑.
327That's really sad.这真的很可悲。
328Life gets smaller when we limit ourselves like that.我们这样限制自己 生活就会变小
329And the truth is, most people are too busy with their own lives to care that much.事实是,大多数人都忙于自己的生活, 根本不在乎这么多。
330Exactly.没错
331We often imagine a spotlight that isn't really there.我们经常想象一个没有真正的聚光灯。
332Another big one is sharing your true opinions, especially when they're different.另一个大的问题就是分享你的真实观点,尤其是当他们不同的时候.
333Yeah.对
334It takes courage to say, I see it differently, without apologizing.需要勇气说,我对它的看法不同,没有道歉。
335But when you do, you feel more honest and more confident.但是,当你这样做,你感到更加诚实和自信。
336Even if not everyone agrees.即使不是每个人都同意。
337And that's okay.这没关系。
338I think this is a good moment to clear something up.我觉得现在是时候把事情弄清楚了
339You mean what stop caring what people think actually means?你是指什么不再关心别人的想法?
340Exactly.没错
341It doesn't mean becoming cold or insensitive.这并不意味着变得寒冷或麻木不仁.
342It means choosing yourself without disrespecting others.这意味着选择自己而不尊重他人。
343It means understanding that your worth doesn't depend on approval.这意味着理解你的价值 不取决于批准。
344And that the right people will respect you for being real, not perfect.而正确的人会尊重你 真正的,而不是完美的。
345When you stop trying to please everyone, you make space for the people who truly accept当你不再试图取悦每个人, 你为真正接受的人创造空间
346you.你们
347That's such an important point.这一点很重要。
348Not everyone needs to like you.不是每个人都需要喜欢你。
349And not everyone will.而不是每个人都会
350But the people who matter will stay.但重要的人会留下来
351And you'll feel more peaceful because you're not living for an audience anymore.你会觉得更平静 因为你不再为观众生活了
352You're living for yourself.汝为自住.
353And that doesn't make you selfish.这不代表你自私
354It makes you honest.这让你诚实。
355Learning to let go really means learning to trust yourself.学会放手 意味着学会相信自己
356And giving yourself permission to be human.并允许自己成为人类。
357Thank you so much for listening to today's episode of Daily Cup English.感谢大家收听今天的"每日杯英语"一集.
358We really appreciate you spending your time with us and being part of this conversation.我们非常感激你和我们在一起 参与这次对话
359If you enjoyed this episode, don't forget to subscribe to the channel and follow Daily如果你喜欢这集,不要忘记订阅频道,跟随Daily
360Cup English.足协杯英语.
361We share new podcast episodes every day with real life topics to help you improve your我们每天分享新的播客节目 与真实生活的主题 帮助你改善你的
362English naturally.自然是英语.
363And we hope today's conversation helped you feel a little lighter and more confident.我们希望今天的谈话能帮助你感觉轻松一点,更自信一点.
364Remember, you don't need everyone's approval to live a good life.记住,你不需要每个人都同意 过上美好的生活。
365Just be honest with yourself and take it one step at a time.直说吧 一步一步走
366Thanks again for listening.再次感谢您的聆听。
367We'll see you in the next episode.下集见.
368Bye.再见。
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P83 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p83 083 - Why Not Now Stop Waiting for the Right Time (P83)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:18If this is your first time here, we're really glad you found us.如果这是你第一次来这里 我们很高兴你找到我们
0:22And if you've been listening for a while, welcome back.如果你已经听了一段时间, 欢迎回来。
0:24My name's Liam.我叫利亚姆
0:25Hi guys, I'm Chloe.嗨,伙计们,我是克洛伊。
0:27Thanks for spending a little part of your day with us.谢谢你和我们一起度过了一天
0:29Whether you're listening in the morning, during a break, or late at night, we hope this podcast不管是早上、休息期间还是深夜,我们希望这个播客
0:35feels like a calm moment just for you.感觉就像一个平静的时刻 只为你。
0:37Yeah, that's what we try to do here.是啊,这就是我们试图在这里做的。
展开字幕全文（528 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
3If this is your first time here, we're really glad you found us.如果这是你第一次来这里 我们很高兴你找到我们
4And if you've been listening for a while, welcome back.如果你已经听了一段时间, 欢迎回来。
5My name's Liam.我叫利亚姆
6Hi guys, I'm Chloe.嗨,伙计们,我是克洛伊。
7Thanks for spending a little part of your day with us.谢谢你和我们一起度过了一天
8Whether you're listening in the morning, during a break, or late at night, we hope this podcast不管是早上、休息期间还是深夜,我们希望这个播客
9feels like a calm moment just for you.感觉就像一个平静的时刻 只为你。
10Yeah, that's what we try to do here.是啊,这就是我们试图在这里做的。
11Daily Cup English 都讲的是真正的英语对话.
12No pressure, no rush, just natural listening practice that fits into your everyday life.没有压力,没有匆忙, 只是自然的倾听练习 适合你的日常生活。
13And before we start today's episode, just a quick reminder.在开始今天的剧集之前,只是简单提醒一下。
14If you enjoy this podcast, don't forget to subscribe to the channel and follow us because如果你喜欢这个播客, 不要忘记订阅频道 并跟踪我们,因为
15we post new episodes every single day.我们每天发布新节目
16Daily episodes, short breaks, long talks, different topics, you can always find something每日节目,短课,长谈,不同话题,你总能找到一些东西
17that matches your mood.这符合你的心情。
18Exactly.没错
19And if you're learning English, listening a little bit every day really makes a difference.如果你正在学习英语,每天听一点会有所改变。
20So make us part of your daily routine, like your morning coffee or your evening walk.所以让我们参加你的日常活动 比如早上的咖啡或晚上的散步
21Alright, let's get into today's episode.好吧,让我们进入今天的剧集。
22So Liam, today's topic is called The Sound of Healing.所以利亚姆,今天的话题叫做"疗养之声".
23It's a very gentle topic, but also a deep one.这是一个非常温柔的话题,但也是一个很深的话题.
24Yeah, when I first heard the title, I thought, okay, healing, but healing from what?是啊,当我第一次听到标题, 我想,好吧,治愈, 但治愈什么?
25And then I realized it doesn't have to be something big or dramatic.然后我意识到,它 不一定是大或者戏剧性的东西。
26Exactly.没错
27Healing doesn't always mean fixing a serious problem.治疗并不总是意味着解决一个严重的问题.
28Sometimes it's just about feeling a little lighter, a little calmer, or a little more有时只是觉得轻一点 冷静一点 或者多一点
29okay than before.好吧,比过去。
30And today we're focusing on sound, not medicine, not advice, just sound.而今天我们专注于声音,不是医学,不是建议,只是声音。
31Music, voices, silence, background noise, those small sounds we hear every day but don't音乐,声音,沉默,背景噪音, 这些小声音我们每天都听到,但不要
32always think about.总是想着。
33It's interesting because sound is always around us.很有趣 因为声音总是在我们周围
34Even when we don't notice it, it still affects how we feel.即使我们没有注意到,它仍然影响着我们的感受.
35Yeah, think about it.是啊,考虑一下。
36Some sounds make you feel safe, some sounds make you feel stressed, and some sounds can有些声音让你觉得安全,有些声音让你觉得压力很大,有些声音可以
37suddenly change your mood without you really understanding why.突然改变你的心情 却没真正明白原因
38Like hearing a song from your past and suddenly feeling emotional.就像听到你过去唱的一首歌 突然感觉很激动
39Or the sound of rain when you're tired and just want to rest.或复疲劳而欲休息时雨声.
40So in this episode, we're not talking as experts or doctors.因此在本集中,我们不是以专家或医生的身份说话.
41We're just two people sharing personal experiences and thoughts.我们只是两个人 分享个人的经验和想法。
42Right.对
43We'll talk about how sound has helped us, how sometimes it hasn't helped, and how everyone's我们来谈谈声音对我们有何帮助 有时声音帮不了我们 每个人的
44experience can be different.经验可能不同。
45And hopefully as you listen, you'll start thinking about your own life too.希望当你听, 你会开始思考你自己的生活。
46What sounds make you feel calm?什么声音让你觉得冷静?
47What sounds help you breathe a little easier?什么声音能让你呼吸得轻松点?
48That's what today's conversation's about.今日之谈,正是如此.
49The small, quiet ways sound can support us when life feels heavy.当生命感到沉重时,小而安静的声道可以支撑我们.
50You know, when we talk about healing, people often imagine something very serious.你知道,当我们谈论治愈, 人们常常想象一些非常严重的事情。
51But for me, it started with something really simple.但对我来说,它开始 的东西真的很简单。
52Simple how?怎么简单?
53There was a time when I felt completely exhausted.有段时间我感到完全疲惫不堪
54Not just tired from work, but mentally tired.不只是因为工作而疲倦,还有精神上的疲劳.
55I didn't feel sad all the time, but I felt empty.我并不是一直觉得悲伤,而是觉得空虚.
56Like my mind was always busy, even when my body was resting.就像我的脑子总是忙着, 即使我的身体在休息。
57I know that feeling.我知道这种感觉。
58It's like you're always thinking, even when you don't want to.谓常思惟乃至不思议时.
59Exactly.没错
60And during that time, music didn't really help me.在那段时间里 音乐对我毫无帮助
61I tried listening to my favorite songs, but they just felt like more noise.我试着聆听我最喜欢的歌曲,但是他们只是觉得更吵.
62That's interesting, because for me, music is usually the first thing I turn to.这很有趣,因为对我来说, 音乐通常是我转向的第一件事。
63Yeah, that's where we're different.是啊,这就是我们不同的地方。
64For me, what helped was actually background sound.对我来说,帮助的其实是背景声音。
65Things like the sound of rain or a quiet cafe noise.像是雨声或咖啡馆的噪音
66Like white noise?像白色的噪音一样?
67Yeah, something like that.是啊,类似的东西。
68I remember putting on a rain sound at night.我记得晚上会下雨
69At first it felt strange, but after a few minutes, my thoughts slowed down.起初感觉很奇怪,但几分钟后,我的想法放缓了.
70My mind finally stopped racing.我的头脑终于停止了赛车。
71That makes sense.这有道理。
72Those sounds don't ask anything from you.听起来你什么都不要
73You don't have to think or feel a certain way.你不必想或感觉到某种方式。
74Right, they just exist.对,他们只是存在。
75And somehow that helped me feel less pressure.不知何故,这让我觉得压力较小。
76For me, it was almost the opposite.对我来说,这几乎恰恰相反。
77I went through a really emotional period a few years ago.几年前我经历了一段非常情绪化的时期.
78I was dealing with change, stress, and a lot of self-doubt.我处理的是变化 压力 以及很多自我怀疑
79Was that when you moved to a new city?那是你搬到新城市的时候吗?
80Yeah.对
81New place, new people, and honestly, I felt very alone at first.新的地方,新的人, 而且说实话,我感觉非常孤独 一开始。
82During that time, silence was hard for me.在此期间,沉默对我来说是很难的。
83When everything was quiet, my thoughts got louder.当一切平静的时候,我的思想变得更响亮。
84I get that.我懂了,我懂你说什么 I get that.
85Silence can be uncomfortable.沉默会很不舒服的
86So, I used music as a kind of support.所以,我用音乐作为一种支持。
87Not loud music, but soft songs.不是大声的音乐,而是柔软的歌曲。
88Sometimes sad songs, actually.有时候是悲伤的歌,其实。
89Really?真的吗?
90I usually avoid sad music when I'm already feeling down.我通常会避免悲伤的音乐 当我已经感到沮丧。
91I know a lot of people do.我认识很多人
92But for me, sad music made me feel understood.但对于我来说,悲伤的音乐让我感到理解.
93It was like someone else was saying the things I couldn't say.就像别人在说那些我不能说的话
94That's interesting.这很有趣。
95So, instead of making you sadder, it helped you release those feelings?所以,它不是让你更伤心 而是帮助你释放这些感情?
96Exactly.没错
97I would listen, cry a little, and then feel lighter.我会听,哭一下,然后感觉轻点。
98Like the sound helped me let everything out.像声音帮助我 释放一切。
99I think that shows how personal healing really is.我想这说明个人的治疗是怎样的。
100What works for one person might not work for another.何谓对一个人有用 何谓对另一个人有用
101Totally.当然
102There's no right sound for healing.修行无对音.
103It depends on where you are in your life and what you need at that moment.这取决于你现在身处何处 需要什么
104And sometimes the sound that helps you can change over time.有时候,帮助你改变的声音会随着时间而改变。
105Yes.对
106What helped me back then might not help me now.当时帮助我的是什么 现在可能帮不了我
107And that's okay.这没关系。
108So if you're listening right now and thinking, sound doesn't really help me, that's fine所以,如果你在听 现在和思考, 声音真的没有帮助我, 这很好
109too.也一样。
110But maybe you just haven't found the right kind of sound yet.但也许你还没有找到合适的声音
111Or maybe you need silence today and sound tomorrow.或者你今天需要安静 和明天的声音。
112Healing isn't a straight line.治病非直线.
113And sound is just one small part of it.而声音只是它的一小部分。
114But sometimes that small part matters more than we expect.但有时,这个小部分比我们预期的更重要。
115You know, what I find really interesting is that healing sounds don't have to be special你知道,我觉得真正有趣的是 治疗的声音 不必是特殊的
116at all.一点也不
117Yes.对
118They don't have to be music or something made for relaxation.他们不必是音乐或为放松而做的东西。
119Exactly.没错
120Sometimes it's just the sounds we hear every day, the ones we usually ignore.有时候只是我们每天听到的声音, 我们通常忽略的声音。
121Like what?比如说?
122For me, one of the most calming sounds is the sound of coffee being made in the morning.对我来说,一个最平静的声音 是早上咖啡的声音。
123Oh, I love that sound.哦,我喜欢这个声音。
124The quiet kitchen, the coffee machine, the cup on the table.安静的厨房 咖啡机 桌上的杯子
125It feels slow.感觉很慢
126It feels safe.感觉很安全
127To me, that's because it's connected to routine.对我来说,那是因为它与常规有关。
128It reminds you that life is moving in a steady way.它提醒你,生活正在稳步地前进。
129Yeah, it tells you it's a new day.是啊,它告诉你 这是一个新的一天。
130You don't have to rush yet.你还没来得及
131To me, it's the sound of rain, especially when I'm inside and warm.对我而言,这是雨声,特别是我内心温暖的时候.
132Rain is a classic one.雨为经典.
133But it's more than just relaxing.但这不仅仅是放松。
134Rain makes me feel protected, like the world outside is busy, but I'm allowed to pause.雨让我感到保护,就像外面的世界很忙,但我可以暂停.
135I feel that, too.我也觉得
136Rain kind of creates a barrier between you and everything else.雨在你们和所有东西之间形成了一道屏障
137Exactly.没错
138And then there are sounds like wind or leaves moving.然后有声音 像风或叶移动。
139They're so simple, but they remind me that nature is always there.它们是如此简单, 但它们提醒我,大自然总是在那里。
140Even in the city, you can find small natural sounds if you listen carefully.即使在城市里,只要仔细听,也可以找到小自然的声音.
141That's true.没错
142Sometimes I hear birds in the morning, even with traffic.有时早上我听到鸟声,即使有交通。
143And that contrast is interesting.这种对比是有趣的。
144You have noise, but also calm at the same time.你有噪音,但同时也冷静。
145What about night sounds for you?晚上听起来怎么样?
146At night, I like quiet city sounds.晚上我喜欢安静的城市的声音
147Distant cars, maybe someone walking far away.远方的汽车,也许有人走远。
148Not too loud, just enough to remind me I'm not alone.不要太大声,只是足够提醒我 我不是一个人。
149I used to think I needed total silence to sleep, but now I actually like a little background我以前认为我需要完全安静的睡眠, 但现在我真的喜欢一个小背景
150noise.声音
151Same.同样的。
152Complete silence can feel heavy.完全沉默会感到沉重。
153Yeah, when it's too quiet, my mind starts talking.是啊,当它太安静, 我的头脑开始说话。
154Everyday sounds can also bring back memories.每天都有声音 也能唤起记忆
155Oh, definitely.当然
156Like the sound of dishes in the kitchen reminds me of my family when I was younger.就像厨房的菜声 让我想起我年轻时的家庭
157To me, it's the sound of a fan in the summer.对我而言,是夏天粉丝的声音.
158It always takes me back to childhood.它总是带我回到童年。
159And those memories aren't loud or dramatic, but they're comforting.这些记忆并不响亮或戏剧性,但令人欣慰.
160I think that's why everyday sounds can be healing.我想这就是为什么 日常的声音可以治愈。
161They remind us of normal life.他们让我们想起正常的生活。
162They tell us that things are okay, at least in this moment.他们告诉我们,事情是好的,至少在这个时刻。
163You don't have to do anything special.你不必做任何特别的事。
164You just have to listen.你只要听我说
165And maybe slow down enough to notice what's already around you.也许慢下来足够注意到 你周围已经是什么。
166Sometimes healing isn't about adding something new.有时候治疗不是增加新的东西。
167It's about paying attention to what's already there.这是关于注意已经存在的东西。
168Since we're talking about sound, I think we have to talk about music.既然我们谈论的是声音,我想我们必须谈论音乐.
169For a lot of people, music is the first thing that comes to mind when they hear the word对很多人来说,音乐是他们听到这个词后想到的第一件事
170healing.治疗。
171That's true.没错
172Music is everywhere in our lives.音乐在我们生活中无处不在.
173We listen to it when we're happy, when we're sad, when we're bored, even when we're working.我们高兴的时候听,悲伤的时候听,无聊的时候听,即使工作的时候也听.
174And sometimes we don't even realize how much it affects our emotions.有时候我们甚至不知道 这对我们的情绪影响有多大。
175I agree with that.我同意这一点。
176But I have a question for you.但我有个问题要问你
177Do you think music always helps?你觉得音乐总是有帮助吗?
178Always?总是?
179No, not always.不,并不总是。
180Yeah, because for me, there were times when music made things harder, not easier.是的,因为对我来说, 曾经有一段时间,音乐 使事情更难, 不是更容易。
181In what way?怎样?
182When I was already stressed or overwhelmed, certain songs just added more emotion.当我已经紧张或不堪重负, 某些歌曲只是增加了更多的情感。
183It felt like too much.感觉太过份了
184That makes sense.这有道理。
185Music can be very powerful.音乐可以非常强大。
186Exactly.没错
187A song can bring back memories, feelings, even people you're trying not to think about.歌曲可以带回记忆,感情,甚至你试图不考虑的人.
188I've definitely experienced that.我确实经历过
189Sometimes a song comes on and suddenly you're back in a moment you thought you had moved有时一首歌响起 突然间你又回来了 以为你搬家了
190on from.从。
191So in those moments, I avoided music.在那些时候,我避开了音乐。
192I chose silence or simple sounds instead.我选择了沉默或简单的声音
193For me, music works differently.对我来说,音乐的作用不同。
194When I'm emotional, I often choose music that matches my mood.当我情绪激动时,我经常选择与心情相匹配的音乐.
195即便悲 sad?
196Especially if it's sad.特别是伤心的时候
197Sad music helps me feel less alone.悲伤的音乐能让我少感到孤独
198It feels honest.感觉很诚实
199I think that's interesting.我认为这很有趣。
200I usually try to listen to something more positive.我通常会试着听一些更正面的东西
201I understand that.这我知道
202But for me, pretending to feel happy doesn't help.但对我来说 假装快乐并没有什么用
203I need to feel my emotions first.我要先感受我的情绪
204So music becomes a way to face those feelings?所以音乐就成了面对这些感觉的方法?
205Yes.对
206I listen.听着
207I think.我觉得
208Sometimes I cry.有时我哭。
209And after that, I feel calmer.之后,我感觉更平静。
210That's a kind of release.这是一种释放。
211Exactly.没错
212Music gives my feelings a place to go.音乐给我的感觉一个地方去。
213What kind of music do you usually listen to when you want to heal?平时想痊愈时听什么音乐?
214Usually soft music.通常为柔和的音乐.
215Acoustic songs, piano, slow voices.声乐,钢琴,慢声.
216Sometimes music without words.有时音乐无语.
217Yeah.对
218Instrumental music can be very calming.乐器音乐可以非常平静.
219Because there are no lyrics telling you what to think.因为没有歌词告诉你该怎么想
220You can add your own meaning.亦能加诸义.
221I like that too.我也喜欢
222Especially when I need to focus or relax.尤其是我需要专注或放松的时候
223And then there are moments when one specific song becomes very important.然后,有时,一首具体歌曲变得非常重要。
224Like a song that stays with you for a long time?就像一首与你在一起很久的歌一样?
225Yes.对
226It's a song that you connect with a certain period in your life.这是一首你与你生命中某个时期相连的歌曲.
227When you hear it again years later, everything comes back.数年后再听后,一切如来.
228That can be comforting, but also painful.这可能让人感到安慰,但也令人痛苦。
229True.没错
230But I think both feelings can be part of healing.但我认为这两种感觉都可以成为治愈的一部分.
231I'm starting to see your point.我开始明白你的意思了
232Music isn't just about feeling better.音乐不仅仅是感觉好点
233It's about feeling something real.这是关于感觉一些真实的。
234Exactly.没错
235Healing doesn't mean being happy all the time.修行不谓常乐.
236It means understanding your emotions and giving them space.这意味着理解你的情绪 给他们空间。
237And music can help create that space.音乐可以帮助创造这个空间。
238If you choose it in the right way, at the right time.如果你选择正确的方式, 在正确的时间。
239So maybe the key isn't the music itself, but how we listen to it.所以也许关键不是音乐本身, 而是我们如何听它。
240I think so.我想是这样。
241Healing music isn't one type of sound.治疗音乐不是一种类型的声音.
242It's the sound that meets you where you are.声闻如来所遇.
243You know, when we talk about music and everyday sounds, there's one thing we haven't really你知道,当我们谈论音乐和 日常的声音, 有一件事我们没有真正
244talked about yet.还没说完呢
245Silence.安静
246Yeah.对
247Silence.安静
248It sounds strange, but silence is also a kind of sound.听起来很奇怪 但沉默也是一种声音
249I used to disagree with that.我以前不同意这一点。
250For a long time, silence made me uncomfortable.长久以来,沉默让我感到不舒服.
251Same here, especially in the past.同样在这里,特别是在过去。
252When everything was quiet, my thoughts became very loud.当一切平静的时候,我的思想变得非常响亮.
253Exactly.没错
254Silence didn't feel peaceful.沉默不觉得平静。
255It felt empty or even scary.感觉空虚甚至恐怖
256I think many people feel that way.我觉得很多人都这么想
257We're so used to noise, phones, music, conversations, that silence feels unfamiliar.我们习惯于吵闹,电话,音乐,对话, 沉默感觉陌生。
258And when something feels unfamiliar, we try to avoid it.当某事感到陌生时,我们尽量避免.
259I remember always having something playing in the background.我记得在背景里总是有东西在玩
260A podcast, a video, music, anything.一个播客,一个视频,音乐,任何东西。
261Me too.我也一样。
262It was like I was afraid of being alone with my thoughts.感觉我害怕独自思考
263But at some point, I started turning everything off.但有时,我开始关闭一切。
264Not for a long time, just a few minutes.很久没见了 就几分钟
265How did that feel?感觉怎么样?
266Uncomfortable at first.初不调适.
267Very uncomfortable.十分不自在。
268I noticed thoughts I had been avoiding.我注意到我一直在逃避一些想法。
269That's the hard part of silence.即是寂灭难处.
270Yeah.对
271Silence doesn't distract you.沉默不会分散你的注意力
272It shows you what's really there.它显示你真正存在的东西。
273For me, learning to sit with silence took time.对我来说,学会静静地坐着需要时间。
274I started with small moments, like sitting quietly before sleep.我从小时刻开始 就像睡前静静地坐着
275No phone, no music.没有电话,没有音乐。
276Just breathing.只是呼吸罢了
277And did it help?有用吗?
278Slowly, yes.慢慢来,是的。
279Silence stopped feeling like an enemy.沉默不再像敌人一样
280It became a place to rest.它变成了一个安息的地方。
281I like that.我喜欢
282A place to rest.一个休息的地方。
283Silence gave me space to understand my feelings instead of running away from them.沉默给了我空间来理解我的感情 而不是逃避他们
284I think that's why silence can be healing.我想这就是沉默可以治愈的原因。
285Not because it's comfortable, but because it's honest.不是因为它很舒服 而是因为它很诚实
286That's a really good way to say it.说得真好
287Of course, silence isn't for every moment.当然,沉默不是每时每刻。
288Sometimes we need sound.有时候我们需要声音
289Sometimes we need connection.有时我们需要联系
290But sometimes, silence is the kindest thing we can give ourselves.但有时,沉默是我们能给予自己最善良的事物.
291Just a few quiet minutes.就几分钟
292No expectations.没有期望。
293No pressure to feel better right away.没有压力让自己感觉好一点
294Just listening to your breath.只是听你的呼吸声
295Listening to yourself.谛听自在.
296And realizing that it's okay to be quiet.并意识到安静是好的。
297Silence doesn't mean nothing is happening.寂灭不代表一切如来.
298Sometimes it means healing is happening quietly.有时这意味着治愈正在悄悄地发生.
299You know, when you talked about silence showing what's really there, it made me think about你知道,当你谈论沉默 显示什么是真正的, 它让我思考
300memory.记忆。
301Because silence often brings memories back?因为沉默经常带回记忆?
302Yes.对
303But not only silence.但非但寂灭.
304Sound in general has a very strong connection to memory.一般来说,声音与记忆有着很强的联系.
305I agree.и種
306Sometimes a sound can take you back to a moment in your life faster than a photo.有时一个声音可以带你回到人生的某一时刻,比照片更快.
307Exactly.没错
308You don't even try to remember.你甚至不试着记住。
309It just happens.它只是发生。
310Like hearing a song from high school and suddenly feeling like you're that age again.就像听到高中的一首歌 突然感觉你又到了那个年纪
311Or hearing a familiar voice and feeling emotional without knowing why.或听到熟悉的声音,感受情感,却不知道为什么.
312For me, one of the strongest memory sounds is the sound of dishes in the kitchen.对我来说,一个最强烈的记忆声 是厨房的菜声。
313Really?真的吗?
314Yeah.对
315I hear plates and forks touching.我听到板子和叉子触动。
316It reminds me of family dinners when I was a kid.这让我想起小时候的家宴
317That's such a warm memory.这么温暖的记忆。
318It is.没错
319Even now, when I'm far from home, that sound makes me feel connected.即使现在,当我离家很远的时候, 那声音让我觉得自己是有联系的。
320For me, it's the sound of a fan running at Nenny.对我来说,它的声音 一个粉丝跑在尼尼。
321That's very specific.这是非常具体的。
322I know.我知道,我记得
323But when I was younger, we always had a fan on during summer nights.但当我年轻的时候, 我们总是有一个粉丝 在夏天的夜晚。
324When I hear that sound now, I feel safe.当我听到这个声音,我感到安全。
325Like nothing bad can happen.譬如无坏事.
326It's amazing how small sounds can carry such big emotions.这么小的声音能带着这么大的情感,真是惊人.
327And they're different for everyone.和他们不同的每个人。
328My healing sound might mean nothing to you.我的疗效声音对你来说可能毫无意义
329But that doesn't make it less powerful.但这并不会降低它的威力.
330Exactly.没错
331Healing through sound is very personal.通过声音修补是非常个人的。
332Do you think memory sounds can also be painful?你觉得记忆的声音也会很痛苦吗?
333Yes, definitely.是的,当然。
334Some sounds remind us of people we've lost or moments we wish we could change.有些声音让我们想起我们失去的人 或者我们希望我们能改变的时刻
335I've experienced that too.我也经历过
336There are sounds I still avoid.有些声音我仍然避免。
337But even painful memories can be part of healing.但即使是痛苦的记忆也可以是治愈的一部分.
338How so?为什么?
339Because they remind us that we cared, that something mattered.因为他们提醒我们,我们关心, 事情很重要。
340That's true.没错
341Avoiding all memories doesn't really help in the long run.从长远来看,避免所有记忆并不真正有用.
342Sometimes healing is learning to sit with those memories without breaking.有时治愈就是学会不打破那些记忆
343And sound can slowly help us do that.声音可以慢慢帮助我们做到这一点。
344Yes.对
345At first, the feeling is strong, but over time, it becomes softer.起初感觉很强壮,但随着时间的推移,感觉变得更加柔软.
346Like the memory changes, even though the sound stays the same.如记忆变化,虽声音不变.
347Exactly.没错
348The sound doesn't heal us overnight, but it walks with us as we heal.声音不会让我们在一夜之间痊愈,但随着我们的痊愈,它会和我们一起走.
349I like that idea.我喜欢这个想法。
350Me too.我也一样。
351It makes healing feel less lonely.它使治愈感觉不那么孤独。
352So maybe the sounds we remember aren't random at all.所以也许我们记得的声音并不是随机的。
353Maybe they stay with us because we still need them.也许他们和我们在一起是因为我们还需要他们
354When we talk about sound and memory, it feels very calm.当我们谈论声音和记忆时,感觉非常平静.
355But modern life doesn't always sound like that.但现代生活并不总是这样的声音.
356No, not at all.不,一点也不。
357Modern life is loud.现代生活响亮.
358It really is.没错
359Phones, notifications, traffic, people talking, machines working.电话,通知,交通,人们说话,机器工作。
360There's always something making noise.总是有东西制造噪音。
361And the problem is, we don't really get a choice.问题是,我们没有真正的选择。
362The noise just follows us everywhere.声音随我们而来
363Even when we're alone, we're not really alone.即使我们单独一人,我们也不是真正的孤独。
364Our phones are always there.我们的电话总是在那里。
365Yeah.对
366Messages, emails, social media.消息,电子邮件,社交媒体.
367Each sound asks for attention.每个声音都要求注意。
368And over time, that constant noise makes us tired.随着时间的推移, 不停的噪音让我们感到厌倦。
369Not just physically tired, but mentally tired.不仅是身体疲劳,还有精神疲劳。
370I've noticed that when I'm surrounded by too much noise, I feel impatient.我注意到,当我被太多的噪音包围时,我感到不耐烦.
371Same.同样的。
372Small things start to bother me more than usual.小事比平常更烦恼
373That's when I realize I need quiet, not more noise.那时我意识到我需要安静 而不是更多噪音
374But it's hard to find quiet in modern life.但是在现代生活中很难找到宁静.
375It is.没错
376Sometimes you have to create it yourself.有时你必须自己创造它。
377Like turning off notifications?像关闭通知?
378Exactly.没错
379Or choosing not to listen to anything for a while.或选择暂不听事.
380I used to feel uncomfortable without background noise.我曾经觉得不舒服 没有背景噪音。
381Now I see it as a break.现在,我把它看作是一个休息。
382A break for your mind.解脱智.
383Yes, because our minds are always reacting to sound.是的,因为我们的思想总是对声音作出反应。
384Every sound is a small request.每个声音都是个小请求.
385Look at this.看看这个。
386Think about that.考虑一下
387And when there are too many requests, we feel overwhelmed.当要求太多时,我们感到不堪重负。
388That's why some people feel exhausted even when they haven't done much.这就是为什么有些人感到疲惫 即使他们没有做太多。
389Because their minds never rest.因为他们的思维从未停止过
390Modern life doesn't teach us how to listen carefully.现代生活不教我们仔细听.
391Or how to stop listening.或如何不听闻.
392So healing, in this case, might mean learning to choose our sounds.因此,治疗,在这种情况下, 可能意味着学习选择我们的声音。
393Choosing what we allow into our ears and minds.选择我们允许的 进入我们的耳朵和思想。
394Not every sound deserves our attention.不是每个声音都值得我们注意。
395And not every moment needs noise.不是每一刻都需要噪音
396Maybe part of healing today is simply reducing the noise.也许今天治疗的一部分 只是减少噪音。
397Making space for the sounds that actually support us.给那些支持我们的声音提供空间
398Or making space for silence.或为寂静作空间.
399In a loud world, quiet can be a form of self-care.在响亮的世界中,安静可以是自我护理的一种形式.
400After talking about modern life and all that noise, I think it's important to talk about说到现代生活 和所有的噪音, 我认为重要的是谈论
401small habits.小习惯。
402Yeah, not big changes.是啊,没有大的改变。
403Just small things we can actually do.我们能做的只是一些小事
404Because healing doesn't have to be complicated.因为治疗不必复杂
405Most of the time, it isn't.大多数时候,它不是。
406One small habit I've developed is choosing my morning sound.我学会了一种小习惯 就是选择我早上的声音
407What do you mean by that?这是什么意思?
408Instead of checking my phone right away, I listen to something calm.而不是立刻检查我的手机, 我听一些平静的东西。
409Sometimes it's soft music, sometimes it's just the sounds outside my window.有时是柔软的音乐,有时只是窗外的声音.
410That already sounds better than notifications.这听起来已经好过通知。
411It changes how my day starts.它改变了我的一天是如何开始的。
412I feel less rushed.我感觉不太急
413I do something similar at night.我晚上做类似的事情。
414Before sleeping, I turn everything off and let the room be quiet.在睡觉前,我把一切都关掉 让房间安静下来
415No videos, no scrolling?没有录像,没有卷轴?
416No scrolling, just a few minutes of quiet.没有卷轴,只是几分钟的安静。
417It helps my mind slow down.它能帮助我减缓思维
418I like that idea.我喜欢这个想法。
419Night sounds are very powerful.夜音非常强大。
420They are.他们是。
421Even simple sounds like a fan or distant traffic can be calming.甚至简单的听起来像扇子或者遥远的交通可以平息.
422Another habit I have is using music when I need emotional support.我的另一个习惯是当我需要情感支持时使用音乐.
423Like when you're feeling overwhelmed?就像你感到不堪重负一样?
424Exactly.没错
425I don't force myself to feel better.我不强迫自己 感觉更好。
426I just listen to something that matches my mood.我只是听一些符合我心情的东西
427That's an important point.这一点很重要。
428You're not using sound to escape.你没有用声音逃跑。
429Right.对
430I'm using it to stay present.我用它来保持在场。
431For me, one small habit is taking sound breaks.对我来说,一个小习惯是 休息的声音。
432Sound breaks?声音中断?
433Yeah.对
434Short moments during the day when I stop listening to anything.短短的瞬间,当我停止 听任何东西。
435That's interesting.这很有趣。
436Just five minutes.就五分钟
437No music, no podcasts, just quiet.没有音乐,没有播客,只是安静。
438I think a lot of people forget they can do that.我想很多人都忘了他们能做到
439We think we always need something playing.我们认为我们总是需要 玩的东西。
440But sometimes the most healing sound is nothing.但有时最治愈的声音是无谓的.
441Exactly.没错
442I also try to be more aware of how certain sounds affect me.我还试着更清楚某些声音对我的影响。
443Like noticing when something makes you tense?比如注意到什么让你紧张?
444Yes.对
445If a sound makes me anxious, I try to reduce it.如果一个声音让我焦急,我试着减少它。
446That's a form of self-care.这是一种自我护理的形式。
447Very simple self-care.非常简单的自我护理。
448Healing habits don't need to take a lot of time.疗养习惯不需要花很多时间.
449They just need attention.他们只是需要注意。
450And a little kindness toward yourself.对你有点好心
451When you start listening more carefully, you understand yourself better.当你开始更仔细地聆听, 你更了解自己。
452And that's where healing often begins.而这就是治疗经常开始的地方。
453At this point in the conversation, I think it's nice to slow down a little.在谈话的这一刻,我觉得应该稍微慢一点.
454Yeah.对
455Just take a breath.深呼吸点
456If you're listening right now, maybe you can notice the sounds around you.如果你现在在听 也许你可以注意到周围的声音
457Not to change them, just to notice them.不是要改变它们,只是要注意它们。
458Maybe you hear your breathing.也许你听到你的呼吸。
459Or a small sound in the room.或室中小声.
460Maybe there's music playing softly in the background.也许有音乐在背景中轻柔地演奏.
461Or maybe there's nothing at all.或有或无所着.
462Whatever you hear is okay.你听到的都没事
463We spend so much time reacting to sound without thinking.我们花这么多时间对声音作出反应 而不思考。
464But when we pause and really listen, something changes.但是,当我们暂停和真正听, 有些东西会改变。
465We become more present.我们更加现身。
466More connected to ourselves.更亲近我们自己。
467You don't need to understand everything you're feeling right now.你不需要了解你现在的感受
468You don't need to fix anything.你不需要修复任何东西。
469Just listening is enough.只是听够了。
470Sometimes healing starts when we stop trying so hard.有时候,当我们停止如此努力的努力时,愈合开始。
471And allow ourselves to be exactly where we are.并让我们自己 完全处于我们的位置。
472With the sounds around us.我们周围的声音。
473And the feelings inside us.还有我们内心的感受
474This moment doesn't need to be perfect.这个时刻不需要完美
475It just needs to be honest.这只是需要诚实。
476So wherever you are, we hope you can carry this quiet awareness with you.所以,无论你在哪里,我们希望你能带着这种安静的意识。
477Even after this episode ends.即便本集结束.
478Because healing doesn't always come from big changes.因为治愈并不总是来自大的变化.
479Sometimes it comes from listening.有时候它来自听。
480As we come closer to the end of today's conversation, I keep thinking about how simple all of this当我们接近今天谈话的尾声时 我一直在想这一切有多简单
481really is.痷
482Yeah.对
483We talked about many kinds of sound.我们谈了很多种声音。
484Music, silence, everyday noise.音乐 沉默 日常噪音
485But none of it was complicated.但其中没有一个是复杂的。
486And that's kind of the point.这就是重点
487Healing doesn't always come from big moments.治愈并不总是来自大的时刻.
488It often comes from small, quiet ones.它经常来自小的,安静的。
489The sounds we choose to keep in our lives can shape how we feel more than we realize.我们选择保留在生活中的声音 能够塑造我们的感觉 比我们意识到。
490And the sounds we choose to let go of matter too.和我们选择 放弃物质的声音。
491We live in a world that's constantly asking for our attention.我们生活在一个不断要求我们注意的世界。
492So choosing what we listen to is also choosing how we take care of ourselves.所以,选择我们听的 也是选择我们如何照顾自己。
493Whether it's music that understands you.音乐是否理解你
494Or silence that gives you space.或寂灭令得空.
495Or a familiar everyday sound that makes you feel safe.或者是熟悉的日常声音 让你感到安全
496All of those can be part of healing.所有这些都可以成为治愈的一部分。
497There's no perfect sound.没有完美的声音。
498And no right way to heal.而无正法可疗.
499What matters is listening with intention.重要的是有意图地倾听。
500Listening to the world and listening to yourself.谛听世间自在.
501And being patient with whatever you hear.并忍受你所听到的。
502Healing doesn't rush.疗不急.
503It happens in its own time.它发生在自己的时间。
504And sometimes it happens quietly.有时会悄悄地发生
505We hope today's conversation reminded you to slow down.我们希望今天的谈话提醒你慢下来。
506To notice the sounds around you.注意你周围的声音
507And to remember that even small moments can support you.记住,即使是小时刻也能支撑你
508You don't need to change everything.你不需要改变一切
509Just start by listening.刚开始听。
510Thank you so much for spending this time with us today.非常感谢你今天和我们在一起
511Whether you were listening carefully or just letting our voices play in the background,不管你是仔细听 还是只是让我们的声音 在背景播放,
512we're really happy you were here.我们很高兴你在这里。
513This has been another episode of Daily Cup English.这是每日杯英语的又一集.
514A small daily space where you can relax, listen, and grow more comfortable with real English.一个小的日常空间,在那里你可以放松,倾听,并用真实的英语变得更舒适.
515If today's episode brought you a moment of calm or helped you feel a little more connected,如果今天的片段给你带来 片刻的平静 或者帮助你感觉 有点联系,
516please remember to subscribe to the channel and follow us so you don't miss our future请记住订阅频道 跟着我们 以免错过我们的未来
517episodes.剧集。
518We post new episodes of podcast conversations every day.我们每天发布播客对话的新节目。
519With different topics, different moods, and real-life English you can use.不同的话题,不同的心情,以及现实生活中的英语,你可以使用.
520You can listen while walking, resting, studying, or just taking a quiet moment for yourself.你可以一边走一边听,一边休息,一边学习,要么自己静静地静一静.
521And if you enjoy healing, thoughtful conversations like this one, you'll definitely find more如果你喜欢治疗 深思熟虑的谈话 像这样,你一定会找到更多的
522episodes you like here.你喜欢这里
523Until next time, take care of yourself.直到下次,照顾好自己。
524Listen gently.轻轻听
525And remember...记住...
526Sometimes healing begins with a sound.有时治病从声起.
527Thanks for listening.谢谢你的倾听。
528We'll see you in the next episode.下集见.
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P84 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p84 084 - Life Skills You Should Learn Before 25 _ Real English Podcast Conversation (P84)

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时间英文中文
0:00Daily Cup English每日杯英语
0:16嘿,大家好,我们走 Hey, everybody.
0:17Good morning or good evening depending on where you're listening from.早上好或晚上好 取决于你从哪里听。
0:20Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:23Hi guys.你们好
0:24We're so happy you're here today.我们今天很高兴你在这里。
0:26If this is your first time listening, welcome.如果这是你第一次听,欢迎。
0:29And if you've been with us for a while, thanks for coming back again.如果你已经和我们在一起一段时间, 谢谢你再次回来。
0:32Yeah, seriously.是啊,认真的。
0:33We really appreciate you.我们真的很感谢你。
展开字幕全文（613 条）
序号英文中文
1Daily Cup English每日杯英语
2嘿,大家好,我们走 Hey, everybody.
3Good morning or good evening depending on where you're listening from.早上好或晚上好 取决于你从哪里听。
4Welcome back to Daily Cup English.欢迎回到每日杯英语节目
5Hi guys.你们好
6We're so happy you're here today.我们今天很高兴你在这里。
7If this is your first time listening, welcome.如果这是你第一次听,欢迎。
8And if you've been with us for a while, thanks for coming back again.如果你已经和我们在一起一段时间, 谢谢你再次回来。
9Yeah, seriously.是啊,认真的。
10We really appreciate you.我们真的很感谢你。
11This podcast is all about learning English through real, everyday conversations, the这个播客是想学习英语 通过真实的,日常的对话,
12kind people actually use in daily life.善良的人实际上在日常生活中使用。
13Exactly.没错
14No textbooks, no pressure, just two people talking, sharing thoughts, experiences, and没有教科书,没有压力,只有两个人说话, 分享思想,经验,
15stories, so you can listen, relax, and slowly improve your English.故事,这样你就可以听,放松,慢慢地改进你的英语.
16And quick reminder before we start, if you enjoy this podcast, don't forget to subscribe在开始前快速提醒 如果你喜欢播客 别忘了订阅
17to the channel and follow Daily Cup English.进入频道并跟随每日杯英语.
18We upload new podcast episodes every single day, so you'll always have fresh English我们每天都上传新的播客节目 所以你总有新鲜的英语
19content to listen to, perfect for your morning coffee or evening break.满足于聆听 完美的早上咖啡或晚上休息
20Daily English, just like a daily cup of coffee.每日英语,就像每日一杯咖啡。
21That's right, one small cup at a time.没错,一次一杯
22Alright, so Chloe, today's topic is something I really wish someone had talked to me about好吧,所以克洛伊,今天的话题是 我真的希望有人跟我谈过
23when I was younger.我年轻的时候
24Same here.我也一样
25Honestly, I think this topic hits close to home for a lot of people.老实说,我觉得这个话题对很多人来说很贴近家门。
26Today we're talking about life skills you should learn before 25.今天我们谈论的是25年前你应该学会的生活技能。
27Yeah, not school subjects, not exams, but real life skills that actually affect your是啊,不是学校科目,不是考试, 但真正的生活技能 影响你
28daily life.日常生活。
29Things that no one really teaches you in school, but somehow everyone expects you to know once学校里没人真正教你的 但不知怎的 每个人都希望你能知道
30you're an adult.你是一个成年人。
31Exactly.没错
32And if you're over 25 and listening, don't worry, it's never too late.如果你已经超过25岁了,别担心,它永远不会太晚。
33We're still learning too.我们还在学习
34You know, when I was in my early 20s, I thought being an adult just meant having a job and你知道,当我在20多岁的时候, 我以为作为一个成年人 只是意味着有一份工作,
35paying rent.支付租金。
36Same.同样的。
37I remember thinking, okay, once I graduate and start working, everything will just work我记得我想,好吧,一旦我毕业并开始工作, 一切都会好起来的
38out.出来。
39Yeah, but no one really tells you how confusing that time can be.是的,但没有人真正告诉你 多么混乱的时间可以。
40Totally.当然
41You suddenly have more freedom, but also way more responsibility.你突然有更多的自由, 但也有更多的责任。
42And sometimes you're not ready for either.有时候你也没准备好
43And that's where life skills come in.这才是生活技能的出现之处。
44Things like managing money, handling stress, communicating with people.诸如管理金钱,处理压力,与人交流等.
45Or even understanding your own emotions.甚至理解你自己的情绪
46I didn't realize how important that was until much later.直到后来我才意识到这有多重要
47Same here.我也一样
48I used to think, I'll figure it out later.我曾经想,我以后再想
49But later comes really fast.但后来来得真快。
50It really does.确实
51And a lot of people feel lost in their 20s, but they think they're the only ones.很多人在20多岁的时候感到迷路,但他们认为自己是唯一的人.
52Yeah, like everyone else has it together except you.是啊,像其他人 拥有它在一起,除了你。
53Which is not true at all.这根本不是真的
54Most people are just learning as they go.大多数人只是学习他们去。
55And honestly, making mistakes is part of the process.老实说,犯错是这一进程的一部分。
56But learning some basic life skills earlier can save you a lot of stress.但早点学习一些基本生活技能可以节省你很多压力.
57That's why we wanted to talk about this today.这就是为什么我们今天想谈这个。
58Not to give advice like teachers, but to share our own experiences.不是像老师一样给人建议 而是分享我们的经验
59Things we learned the hard way.我们学到了艰难的路。
60Very hard way in some cases.在某些情况下很困难
61So in this episode, we'll talk about different life skills we believe are really helpful所以在这集里,我们来谈谈不同的生活技巧 我们认为这真的很有帮助
62to learn before 25, or as early as possible.在25岁之前或尽早学习。
63And if you're listening right now and thinking, wow, I'm struggling with this, that's okay.如果你现在在听,在想,哇,我正挣扎着,没关系。
64You're not behind.你没有落后。
65You're just human.你只是人类
66Exactly.没错
67And hopefully, after listening, you'll feel a little more confident and a little less希望,听完之后,你会觉得 有点自信和少一点
68alone.一个人
69Alright, let's get into it.好吧,让我们开始吧。
70The first life skill we want to talk about is something almost everyone struggles with我们想谈的第一个生活技能 就是几乎每个人都在挣扎的东西
71at some point.在某个时候。
72And yeah, the first life skill we want to talk about is probably one of the most stressful是的,我们想谈的第一种生活技巧 可能是最紧张的
73ones for young people.给年轻人的
74Managing money.管理钱财.
75Oh wow.哦,哇呜。
76Yes, I feel like almost everyone struggles with this, especially in their early 20s.是的,我觉得几乎每个人都在挣扎着 特别是在20多岁的时候
77Definitely.当然
78When I got my first full-time job, I thought, great, I finally have money.当我得到我的第一个全职工作, 我认为,很好, 我终于有钱。
79But I didn't really think about how fast it could disappear.但我没想过它能消失多久
80Same here.我也一样
81I remember seeing my first paycheck and feeling rich for about two days.我记得我第一次看到薪水 觉得有钱两天左右。
82Exactly.没错
83And then rent, food, bills, everything hits at the same time.然后租金,食物,账单,一切同时发生.
84I think the biggest problem is that no one really teaches you how to manage money.我认为最大的问题是 没人真正教你如何管理钱
85You just kind of learn by making mistakes.你只是通过犯错来学习
86Yeah, and some of those mistakes can be pretty expensive.是的,有些错误可能非常昂贵。
87Very expensive.非常昂贵。
88For me, it was using my credit card too much.对我来说,它使用我的信用卡太多了。
89I thought, I'll pay it back later.我想,我会还回来的。
90But later came with interest.但后来又带来了兴趣.
91That's a classic one.这是一个经典的。
92I did something similar.我做了类似的事情。
93I wasn't spending on big things, but I spent a little bit every day.我没有花在大事情上, 但我花了一点点每天。
94Coffee, food delivery, random online shopping.咖啡,食品运送,随机在线购物.
95Those small things add up so fast.这些小东西加起来太快了。
96They really do.他们真的有。
97At the time, I didn't track my spending at all.当时,我完全没有跟踪我的开支.
98I just hoped my money would last until the end of the month.我只是希望我的钱能持续到月底
99Hope is not a plan.希望不是一个计划。
100Exactly.没错
101I learned that the hard way.我学会了这种艰难的方法。
102I think one important money skill to learn before 25 is simply knowing where your money我觉得25岁之前要学的 重要的钱技巧 就是知道你的钱在哪
103goes.继续
104Yes.对
105You don't need to be an expert.你不需要成为一个专家。
106Just basic awareness.只是基本的认识。
107Like how much do you earn, how much do you spend, and what do you spend it on?比如你挣多少钱,花多少钱,花多少钱?
108Once I started writing those things down, even in a simple notes app, it was kind of当我开始写这些东西下来, 即使在一个简单的笔记应用程序, 它有点
109shocking.令人震惊。
110Same.同样的。
111I realized I was spending way more on things I didn't really care about.我意识到我花了更多的时间 做一些我并不关心的事
112And less on things that actually mattered.更不要说那些真正重要的事情。
113Exactly.没错
114Another thing I wish I learned earlier is the difference between needs and wants.我希望我早些时候学到的另外一件事是需求与需求之间的区别.
115Oh yeah.对
116Food is a need.食物是一种需要。
117Ordering food every night is a want.每晚点菜都是缺货
118Rent is a need.房租是需要的。
119Buying things just because you're bored is a want.买东西只是因为你厌倦了。
120And there's nothing wrong with wants.而欲无碍.
121The problem is when wants control your money.问题是什么时候想控制你的钱
122Right.对
123I think before 25, it's really helpful to learn how to balance enjoying life and being我想在25岁之前 学会如何在享受生活和生活之间 保持平衡是很有帮助的
124responsible.负责。
125Because money stress affects everything.因为金钱压力影响一切
126Your mood, your relationships, even your sleep.你的心情 感情 甚至睡眠
127So true.没错
128I used to feel anxious every time I checked my bank account.每次检查我的银行账户,我都会感到焦虑
129Same here.我也一样
130And that stress made me avoid looking at my money, which made things worse.这种压力让我避免看我的钱, 这使事情变得更糟。
131Avoiding the problem never helps.避免问题永远没有帮助。
132Another skill is saving.另一种技能是储蓄。
133Even if it's a small amount.纵有微量.
134Yes.对
135People think saving means putting away a lot of money.人们认为,储蓄意味着 将大量的钱。
136But that's not realistic for everyone.但这对每个人都不现实
137When I was younger, I thought, I don't make enough to save.年轻时,我以为自己赚不到钱去救人.
138But the truth is, saving is a habit.但事实是,拯救是一种习惯。
139Exactly.没错
140Even saving a small amount each month can make a big difference over time.即使每月节省少量资金,也会随着时间推移产生很大变化。
141And it gives you a sense of security.让你有安全感
142You feel a little more in control.你感觉有点控制。
143Which is so important in your 20s when everything else feels uncertain.这在20多岁的时候很重要 当其他事情都觉得不确定的时候
144I also think learning about money early gives you more freedom later.我也觉得早点学钱会给你更多的自由
145Freedom to make choices, not just take whatever comes.做出选择的自由 不只是随便拿什么
146Yeah.对
147It's not about being rich.何等为富贵.
148It's about not feeling trapped.这是关于不感觉被困。
149And honestly, learning to manage money before 25 isn't about being perfect.老实说,在25岁前学会管理钱 并不是要完美
150It's about being aware and willing to learn.即是觉悟愿学.
151You'll still make mistakes.你还是会犯错的
152We all do.我们都一样。
153But if you learn them early, you'll thank yourself later.但如果你早点学会,你以后会感谢自己.
154Alright.还好
155So managing money is definitely a big one.所以管理钱绝对是件大事
156And it connects to so many other parts of life.它与生活的其他许多部分相连。
157Speaking of that, the next life skill we want to talk about is something that affects your说到这个 我们想谈的下辈子技巧 是影响你的东西
158work, your friendships, and even your mental health.工作,你的友谊,甚至你的精神健康。
159So yeah, the next life skill is something I personally struggled with for a long time.所以,是的,来生的技巧是 我个人奋斗了很长时间。
160Communication.沟通.
161Especially knowing how to say no.特别是知道如何拒绝。
162Oh, that's a big one.哦,这是一个大的。
163I think a lot of people in their 20s have trouble with that.我认为很多20多岁的人对此有异议.
164Definitely.当然
165When I was younger, I was always worried about what people thought of me.我年轻时总是担心别人对我的看法.
166Same.同样的。
167You didn't want to disappoint anyone.你不想让任何人失望
168Exactly.没错
169So I would say yes to everything.所以我会答应一切。
170Extra work, social plans, favors, even when I was tired or stressed.额外的工作,社会计划,恩惠, 即使我累了或压力。
171And then you end up feeling exhausted and frustrated, but you don't know why.然后你最后感到疲惫和沮丧,但你不知道为什么.
172Yes.对
173I used to think something was wrong with me, but really I just didn't know how to communicate我以前觉得自己有问题,但我真的不知道怎么沟通
174my limits.我的极限。
175I had a similar experience at work.我也有类似的工作经历。
176Early in my career, I thought saying yes would make people like me more.在我职业生涯初期,我以为答应会让人们更喜欢我.
177Did it?是吗?
178Not really.没有
179It just made people expect more from me all the time.这让人们一直对我抱有更多的期望
180That's such an important point.这一点很重要。
181When you don't set boundaries, people don't know where the line is.不设界限时,人不知线在何处.
182Exactly.没错
183And communication isn't just about talking.而沟通不仅仅是谈论。
184It's about being clear.是为清净.
185I think before 25, it's really helpful to learn that saying no doesn't make you a bad我想在25岁之前 学会说"不"不会让你变得不好
186person.个人。
187Yes.对
188You're not being rude.你不是无礼。
189You're being honest.你是诚实的。
190I remember the first time I said no to a friend because I needed rest.我记得我第一次拒绝朋友是因为我需要休息
191I felt guilty all day.我一整天都觉得内疚
192But what happened?但发生了什么事?
193Nothing bad.没什么坏事
194My friend understood.我的朋友理解我的话
195And I felt so much better afterward.之后我感觉好多了
196That's the funny part.这是有趣的部分。
197We imagine the worst.我们想象最糟糕的。
198But most of the time, people are okay with it.但大多数时候 人们都同意
199And if they're not, that tells you something too.如果他们不是,那也告诉你一些事情。
200True.没错
201Another part of communication is expressing your thoughts and feelings clearly.沟通的另一部分是明确表达你的想法和感受.
202Yes.对
203Instead of keeping everything inside and hoping people will understand.而不是把一切都藏在心里,希望人们能理解。
204Because they usually don't.因为他们通常不会
205Exactly.没错
206I used to think if they care, they'll know how I feel.我曾经认为如果他们在乎, 他们会知道我的感受。
207But that's not realistic.但这并不现实。
208People can't read your mind.人不识心.
209Right.对
210So learning how to say things like, I need some time, or I'm not comfortable with that,所以学着怎么说 我需要一些时间 否则我就不自在了
211is a huge life skill.这是一个巨大的生活技能。
212And it's not about being aggressive.且道不在于冲动.
213It's about being calm and respectful.是以平和恭敬.
214I think that's where many people get confused.我想这是很多人困惑的地方
215They think communication means confrontation.他们认为沟通意味着对抗.
216But it doesn't have to be.然则不必.
217Good communication actually prevents conflict.良好的沟通实际上可以防止冲突。
218Especially in relationships.特别是在关系上
219Friends, family, co-workers, even romantic partners.朋友 家人 同事 甚至浪漫的伴侣
220Yeah, poor communication creates misunderstandings, stress, and resentment.是啊,不良的沟通 造成了误解,压力和怨恨。
221And resentment builds quietly.而怨恨却悄悄地增加
222You don't notice it until it's too late.你不注意到它 直到它太迟。
223That's so true.没错
224I've seen friendships slowly fall apart because people didn't talk honestly.我亲眼看到友谊慢慢瓦解,因为人们不诚实地说话.
225Same.同样的。
226And most of the time, the problem wasn't big.大多数时候,问题并不大。
227It just wasn't spoken.只是没说
228So learning to communicate early helps you build healthier relationships.所以学习早期沟通有助于建立更健康的关系。
229And it also helps you respect yourself more.这也有助于你更尊重自己。
230Because when you speak up, you're saying, my time and energy matter.因为当你大声说话,你说, 我的时间和精力很重要。
231Exactly.没错
232I wish someone had told me that in my early 20s.我希望20多岁时有人告诉我
233Me too.我也一样。
234It would have saved me a lot of stress.这会帮我省下很多压力的
235But the good news is, communication is a skill.但好消息是 交流是一种技巧
236You can practice it.你可以练习
237You might feel uncomfortable at first.你一开始可能觉得不舒服
238Very uncomfortable.十分不自在。
239But it gets easier every time.但每次都会变得更容易
240And once you learn to communicate better, so many parts of life become simpler.一旦你学会更好地沟通, 生活的许多部分变得简单。
241Alright, so we've talked about managing money and communication.好吧,所以我们谈 管理钱和通信。
242And next, we're going to move into something a bit more internal, how you deal with your接下来,我们要进入一些 更内部的东西, 你如何处理你的
243own emotions.自己的情绪。
244Yeah, so the next life skill is a little more internal, but just as important, emotional是啊,所以来世的技巧 有点内在,但同样重要,情感
245control and self-awareness.控制与自我意识。
246Honestly, I think this is one of the hardest skills to learn, especially when you're young.老实说,我认为这是最难学习的技能之一, 特别是当你年轻的时候。
247Definitely.当然
248In your early 20s, emotions can feel very strong and very confusing.在20多岁早期,情绪会感到非常强烈和非常混乱.
249I remember feeling everything so deeply.我记得我深知一切
250Stress, anger, excitement, disappointment, all at once.压力 愤怒 兴奋 失望 一次又一次
251Same here.我也一样
252And back then, I didn't really understand why I felt the way I did.那时,我并不真正理解 为什么我觉得我的方式。
253Exactly.没错
254I used to think emotions just happened to me and I had no control.我曾经认为情绪 发生在我身上,我没有控制。
255That's a great way to put it.说此妙法.
256I reacted to everything without thinking.我对每件事都无动于衷
257Me too.我也一样。
258If I was angry, I showed it.如果我生气了,我表现出来了
259If I was sad, I tried to hide it.如果我难过,我试图隐藏它。
260And neither of those reactions really helped.但这些反应都没有真正帮助。
261Not at all.一点也不
262I think self-awareness starts with simply noticing your emotions.我认为自我意识从注意到你的情绪开始
263Yeah, asking yourself, what am I feeling right now and why?是啊,问自己,我现在是什么感觉 为什么?
264When I first started doing that, it felt strange.当我开始这样做, 它感觉很奇怪。
265I wasn't used to checking in with myself.我不习惯自己去查
266Same.同样的。
267I used to ignore my feelings until they exploded.我总是忽略我的感受 直到他们爆炸。
268That's so common.这太常见了
269You push things down and then one small problem makes you lose control.然后一个小问题让你失去控制
270Exactly.没错
271And then you say or do something you regret.然后你说或做一些你后悔的事情。
272I've had many moments like that, especially in relationships.我有过很多这样的时刻, 特别是在关系上。
273Same here.我也一样
274Emotional control doesn't mean you don't feel emotions.情绪控制不代表你没有感受情感.
275It means you don't let them control your actions.意思是你不让他们控制你的行为
276That's such an important difference.这是如此重要的区别。
277One thing that helped me was learning to pause before reacting.有一件事有助于我学会在反应前暂停。
278Yes.对
279Even a few seconds can change everything.甚至几秒钟就能改变一切
280Instead of reacting immediately, I started asking myself, is this really worth my energy?而不是立即作出反应, 我开始问自己, 这真的值得我的精力吗?
281I love that question.我喜欢这个问题。
282For me, it was learning to name my feelings.对我来说,它正在学习 命名我的感受。
283What do you mean?你说什么?
284Like, instead of saying, I'm angry, I would say, I'm frustrated or I'm disappointed.而不是说,我很生气,我会说,我很沮丧或者失望。
285Oh yeah, that makes a big difference.哦,是的,这有很大的区别。
286It helped me understand myself better and communicate more clearly with others.这帮助我更了解自己,更明确地与其他人沟通。
287And that connects back to communication, right?那又能联系到通讯,对吧?
288Exactly.没错
289When you understand your emotions, you can express them in a healthier way.当你理解你的情绪, 你可以以更健康的方式表达他们。
290Another thing I learned was that emotions are temporary.我学到的另一件事是,情感是暂时的。
291Yes.对
292They feel permanent in the moment, but they're not.他们现在觉得自己是永久的,但他们不是。
293When I was younger, one bad day felt like my whole life was falling apart.当我年轻的时候,一天不好的一天 感觉我的生活正在崩溃。
294Same.同样的。
295I would think this feeling will never go away.我觉得这种感觉永远不会消失
296But now I know feelings come and go.但现在我知道 感情来来去去。
297And knowing that gives you patience with yourself and with others.并知道这给你 耐心与你自己和与其他人。
298I think emotional control also helps with stress.我认为情绪控制 也帮助压力。
299So much.这么多。
300Once I understood my stress triggers, I could manage them better.一旦我明白我的压力触发器, 我可以更好地管理它们。
301Like knowing what situations make you anxious or overwhelmed.比如知道什么情况让你焦虑或不堪重负
302Yes.对
303And learning how to calm yourself down, going for a walk, taking a deep breath, or just学会如何冷静下来 去散步 深呼吸 或者只是
304taking a break.休息一会儿
305Simple things, but very powerful.简单的事情,但非常强大。
306I really wish schools talked more about emotional skills.我真希望学校能多讲讲感情技巧
307Me too, because emotions affect every part of life, work, relationships, health.我也是,因为情感会影响生活,工作,关系,健康的每一个部分.
308And learning emotional control before 25 can save you from a lot of unnecessary pain.在25岁之前学会情绪控制 就能让你免于不必要的痛苦
309But again, it's not about being perfect.但再说一遍,这不是关于完美
310No one is emotionally perfect.没有人是情感完美的。
311It's about being aware and willing to grow.即是觉悟而愿增长.
312And being kind to yourself while you learn.一边学着好自己
313Alright, so we've covered money, communication, and emotional awareness.好吧,所以我们已经覆盖 金钱,沟通,和情感意识。
314Next, let's talk about something that everyone says they don't have enough of.接下来,我们来谈谈大家说他们没有足够的东西。
315Time.时间
316Alright, so let's talk about something almost everyone complains about.好吧,让我们谈谈什么 几乎每个人都抱怨。
317Time.时间
318Yes, the famous sentence, I don't have enough time.是的,著名的句子,我没有足够的时间。
319I used to say that all the time, especially in my early 20s.我经常这么说,特别是在我20多岁的时候。
320Same.同样的。
321I always felt busy, but at the end of the day, I wasn't sure what I actually did.我总是觉得很忙,但最后,我不知道自己到底做了什么.
322That's such a real feeling.这真是真实的感觉
323Being busy doesn't always mean being productive.忙着工作并不总意味着生产.
324Exactly.没错
325I think one of the biggest lessons I learned is that time management isn't really about我认为我学到的最大的教训之一是 时间管理并不是关于
326time, it's about priorities.时间,这是关于优先。
327I agree.и種
328Everyone has the same 24 hours, but we use them very differently.每个人都有相同的24小时, 但我们使用它们非常不同。
329When I was younger, I didn't plan my days at all, I just reacted to whatever happened.年轻时,我完全没有计划我的日子,我只是对所发生的一切作出反应.
330Same here.我也一样
331I would wake up, check my phone, and suddenly an hour was gone.我会醒来,检查我的电话, 突然一个小时不见了。
332And then you feel rushed and stressed for the rest of the day.然后,你感到匆忙和压力 剩下的一天。
333Yes.对
334I realized that if I didn't control my time, something else would.我意识到,如果我不控制我的时间, 其他的东西会。
335Like social media, messages, or other people's plans.比如社交媒体,信息,或者其他人的计划.
336Exactly.没错
337One thing that really helped me was creating simple daily routines.有一件事真的帮助了我 创造简单的日常。
338Same.同样的。
339Not strict schedules, but small habits I could repeat every day.不严格的时间表,但小习惯 我可以每天重复。
340That's where discipline comes in.纪律由此而来.
341And I know the word discipline sounds scary.我知道纪律这个词听起来很可怕。
342It really does.确实
343People think it means being very strict or boring.人们觉得这意味着非常严格或无聊.
344But for me, discipline actually created freedom.但对我来说,纪律实际上创造了自由。
345I love that.我喜欢
346Having a few daily habits made my life feel more stable.每日习气让我的生活更加稳定
347For example, waking up to a similar time every day.例如,每天醒来的时间都差不多。
348Or setting a short time to focus on important tasks without distractions.或者设定一个短时间,专注于重要的任务而不分散注意力.
349When I didn't have discipline, I was always catching up.当我没有纪律的时候,我总是追上。
350Same.同样的。
351I felt like I was always behind, even when I wasn't.我觉得我总是落后, 即使当我不是。
352Another thing I learned is that you don't need to do everything in one day.我学到的另外一件事是 你不需要在一天内做所有的事
353Yes.对
354That mindset causes so much pressure.这种心态造成了很大压力。
355Learning to break big tasks into small steps changed everything for me.学会突破大任务 变成小步骤 改变了我的一切。
356Small steps feel less stressful and more realistic.小步骤感觉压力较小,更现实.
357And they're easier to start.他们更容易开始。
358Which helps with procrastination.这有助于拖延。
359Oh yeah, procrastination was my biggest enemy.哦,是的,拖延是我最大的敌人。
360Same here.我也一样
361I used to wait until I felt ready.我以前一直等到我准备好了
362And that feeling rarely came.这种感觉很少出现。
363Exactly.没错
364I learned that action comes before motivation, not after.我知道行动要先动机,而不是后动机。
365That's such an important lesson.这是这么重要的教训。
366Doing something small often creates motivation.做一些小事往往会产生动力。
367Time management also helped me protect my energy.时间管理也帮助我保护了我的能量.
368Yes.对
369Not all hours of the day feel the same.并不是每天都有同样的感觉
370I realized I was more focused in the morning, so I started doing harder tasks then.我意识到我早上更专注 所以我开始做更难的工作
371I'm the same.我也一样
372In the evening, my energy is much lower.晚上,我的能量要低得多。
373So instead of forcing myself, I adjusted my schedule.而不是强迫自己, 我调整了我的日程。
374That kind of awareness makes a big difference.这种意识有很大的不同。
375I think learning time management before 25 helps you build a life you actually enjoy.我认为在25岁前学习时间管理 有助于你建立你真正享受的生活
376Because you're not always rushing or feeling guilty.因为你并不总是 匆忙或感到内疚。
377And discipline doesn't mean you can't relax.纪律并不代表你无法放松
378It means you relax without stress.这意味着你放松 没有压力。
379That's the best kind of rest.这是最好的休息方式。
380So yeah, managing time and building daily discipline isn't about being perfect.所以,管理时间和建立日常纪律 并不是关于完美。
381It's about being consistent.是为恒相.
382And kind to yourself when things don't go as planned.当事情没有按计划进行时,你就会好起来
383Alright.还好
384Next up, let's talk about something that helps you adapt to change and grow in any situation.接下来,让我们来谈谈一些东西 帮助你适应变化和成长 在任何情况下。
385So yeah, the next life skill is something I didn't even realize was a skill until所以,是的,来生的技巧 是的东西,我甚至没有意识到 直到
386much later.很久没见了
387Learning how to learn.学人学人.
388Same here.我也一样
389When we're young, we think learning only happens in school.年轻时,我们认为学习只在学校发生.
390Exactly.没错
391You study, take tests, graduate, and then you think you're done.你学习,接受测试,毕业,然后你认为你完成了.
392But real life doesn't work like that.但现实生活并不是这样工作的.
393Not at all.一点也不
394The world changes so fast.世界变化如此之快。
395New jobs, new technology, new ways of working.新工作,新技术,新工作方式.
396And if you don't know how to learn on your own, it can feel very scary.如果你不知道如何学习 自己,它会感到非常可怕。
397I remember my first job after college.我记得我大学毕业后的第一份工作
398I thought I was prepared, but honestly, I wasn't.我以为我准备好了,但说实话,我没有。
399Same.同样的。
400I felt lost and didn't want to ask too many questions.我觉得迷路了 不想问太多问题
401Yes.对
402I was afraid of looking stupid.我怕看起来很傻
403Me too.我也一样。
404I thought everyone else knew what they were doing.我以为其他人都知道他们在做什么
405Which of course wasn't true.这当然不是事实
406Not at all.一点也不
407Everyone was learning, just quietly.每个人都在学习,只是安静。
408One big lesson for me was understanding that not knowing something is normal.对我来说一个大教训是理解不知道什么是正常的。
409And asking questions is part of learning, not a weakness.问问题是学习的一部分,不是弱点。
410Exactly.没错
411Once I accepted that, learning became easier.一旦我接受了这一点,学习变得更容易。
412Another thing is learning from mistakes.另一件事就是从错误中吸取教训。
413That one took me a long time.那一个花了我很长时间。
414Same.同样的。
415I used to see mistakes as failure.我曾经将错误视为失败.
416Me too.我也一样。
417One mistake could ruin my confidence for days.一个错误会破坏我几天的信心
418But now I see mistakes as feedback.但现在我把错误看作是反馈。
419Yeah.对
420They show you what doesn't work.他们告诉你什么是行不通的。
421And what you can do differently next time.还有你下次能做的
422Learning how to learn also means knowing how you learn best.学习如何学习也意味着了解如何学习得最好.
423That's so important.这很重要
424Not everyone learns the same way.不是每个人都学的一样
425Some people learn by reading.有些人通过阅读来学习.
426Others learn by doing.其他人通过实践来学习。
427I learn better when I explain things out loud.我学得更好 当我大声解释事情。
428Same.同样的。
429Teaching someone else really helps me understand.教别人真的能让我理解
430When I was younger, I thought struggling meant I was bad at something.年轻时,我以为挣扎意味着我对某件事很不擅长.
431But struggle is actually part of the process.但斗争实际上是这一进程的一部分。
432Exactly.没错
433If something feels hard, it doesn't mean you should quit.如果感觉很困难,那并不意味着你应该退出.
434It means your brain is learning.这意味着你的大脑在学习。
435I wish someone had told me that before 25.我希望有人在25岁之前就已经告诉我了
436Me too.我也一样。
437I would have been more patient with myself.我会更耐心地对待自己
438Learning how to learn also means staying curious.学习如何学习也意味着保持好奇心.
439Yes.对
440Being open to new ideas, even when they feel uncomfortable.愿意接受新的想法,即使他们觉得不舒服。
441And understanding that learning doesn't stop at a certain age.并理解学习不会在某一年龄停止.
442It's a lifelong thing.这是一辈子的事
443And that's actually exciting.这其实令人兴奋。
444Because it means you're never stuck.因为这意味着你从来没有卡住。
445You can always grow, change, and improve.你总是可以成长,改变,改善。
446Alright, so we've talked about managing money, communication, emotions, time, and learning.好吧,所以我们谈了管理钱,沟通,情绪,时间,和学习。
447And next, we're going to talk about something that connects all of these skills together.接下来,我们来谈谈把所有这些技能联系起来的东西。
448Taking responsibility for your own life.为自己的生活负责
449Yeah, so this next life skill might sound a bit serious, but it's incredibly important.是啊,所以这种下辈子的技巧 听起来可能有点严重, 但是这是非常重要的。
450Taking responsibility for your own life.为自己的生活负责
451I agree.и種
452And honestly, this was one of the hardest lessons for me to learn.老实说,这是我最难学到的教训之一。
453Same here.我也一样
454When I was younger, it was easier to blame other things.我年轻的时候 责怪别人比较容易
455Yeah, I blamed my job, my family, the economy, basically everything.是啊,我怪我的工作,我的家人,经济,基本上一切。
456I did that too.我也这么做了
457I would say if things were different, my life would be better.我会说,如果事情不一样, 我的生活会更好。
458Exactly.没错
459But at some point, you realize that waiting for perfect conditions doesn't work.但在某些时候,你意识到等待完美的条件是行不通的.
460Taking responsibility doesn't mean blaming yourself for everything.承担责任并不代表要为自己负责
461That's such an important point.这一点很重要。
462It means accepting that you have control over your choices, even if you don't control everything意思是承认你控制了自己的选择 即使你并不控制一切
463around you.环绕着你
464I remember the moment I understood that.我记得那一刻我明白了这一点。
465It was uncomfortable, but also freeing.感觉很不舒服,但也释放了
466Freeing how?如何解脱?
467Because I stopped waiting for someone else to fix my life.因为我不再等别人来修我的人生了
468That's powerful.这是强大的。
469Once I accepted responsibility, I started asking better questions.一旦我接受了责任,我就开始问更好的问题。
470Like what?比如说?
471Instead of, why is this happening to me, I asked, what can I do about this?而不是,为什么发生在我身上,我问,我能做些什么呢?
472That mindset shift changes everything.这种心态改变了一切。
473It really does.确实
474You feel less like a victim and more like an active part of your life.你感觉不像是受害者 更像是你生活中最活跃的部分
475I think in your 20s, it's easy to feel lost and powerless.我想在20多岁的时候,很容易感到迷失和无能为力.
476Especially when you compare yourself to others.特别是你和别人比较的时候
477Oh yeah, social media makes it worse.社交媒体让事情更糟
478Everyone looks successful and confident online.每个人都看起来很成功 而且很自信
479But you don't see their struggles.但你没有看到他们的斗争。
480Taking responsibility also means owning your mistakes.承担责任也意味着拥有自己的错误。
481That one hurts.那个很痛
482It does, but avoiding responsibility hurts more in the long run.确实如此,但从长远来看,逃避责任更会伤害人。
483I learned that admitting a mistake actually builds trust.我了解到承认错误会建立信任
484Yes, with others and with yourself.是的,和其他人,还有你自己
485Another part is understanding that no one is coming to save you.另一部分是理解没有人会来救你
486That sounds scary, but it's true.听起来很可怕,但是真的
487And once you accept that, you stop waiting.一旦你接受这一点, 你就不再等待。
488You start taking small actions.你开始采取小动作。
489And small actions add up.和小动作加起来。
490Taking responsibility doesn't mean you have to do everything alone.承担责任并不意味着你必须独自做一切
491That's important to say.这很重要
492You can ask for help, advice, or support.您可以寻求帮助、建议或支持。
493But you're still responsible for using that help.但你还是要负责使用这种帮助
494Exactly.没错
495I think this skill connects all the others we talked about.我认为这种技巧 连接了我们谈论的所有其他。
496Money, communication, emotions, time, and learning.金钱、交流、情感、时间和学习
497It all comes back to responsibility.这一切都回到责任。
498And learning this before 25 can change the direction of your life.在25岁之前学会这个 可以改变你的生活方向
499But again, if you're older and listening, it's never too late.但再说一次,如果你年纪大了,听话,就永远不会太晚.
500Never.从来没有。
501Alright, so now that we've covered the main life skills,好吧,所以现在我们已经覆盖 主要生活技能,
502let's slow down a bit and reflect.让我们慢一点,反省一下。
503Yeah, let's talk about what we wish we had known earlier.是啊,让我们谈谈 我们希望我们之前知道。
504Yeah, now that we've talked about all these life skills,是的,既然我们谈过这些生活技能
505I think it's a good moment to reflect a little.我认为这是一个很好的时刻 反映一点点。
506I agree.и種
507This part feels more personal.这部分感觉更个人化.
508When I look back at my early 20s,当我回顾我的20多岁时
509I realized I was much harder on myself than I needed to be.我意识到自己比自己更难受
510Same here.我也一样
511I expected myself to have everything figured out.我本想自己把事情都解决了
512And when I didn't, I thought something was wrong with me.当我没有的时候,我觉得我有些不对劲
513Me too.我也一样。
514I compared myself to others all the time.我总是把自己比作别人
515I wish I had known that feeling lost is actually normal.我希望我知道失去的感觉其实是正常的。
516Yes, it doesn't mean you're failing.是的,这并不意味着你失败了。
517It means you're learning.谓汝学道.
518I also wish I had understood that progress is usually slow.我也希望我理解进展通常很缓慢。
519So slow.这么慢。
520I thought big changes would happen quickly.我以为大改变会很快发生
521But most growth happens quietly, day by day.但大部分生长都是悄悄的 日复一日
522Another thing I wish I knew before 25还有一件事我希望我25岁之前知道
523is that it's okay to change your mind.改变你的想法没关系
524That's such a good one.说得好
525I felt like every decision had to be final.我觉得每个决定都必须是最后决定
526Same, like choosing the wrong path would ruin my life.同样,像选择错误的道路 会毁了我的生活。
527But life isn't that strict.但生活不是那么严格。
528No, you're allowed to try things, fail, and start again.不,你可以尝试一些事情,失败,然后重新开始。
529I also wish I had trusted myself more.我也希望我能更信任自己。
530Me too.我也一样。
531I looked for approval from other people我找别人批准
532instead of listening to my own voice.而不是听自己的声音。
533And that made me feel insecure.这让我感到不安全。
534Yeah, confidence doesn't come from being perfect.对,自信不是来自完美
535It comes from experience and making mistakes.它来自经验和犯错误。
536I also wish I had learned earlier我也希望我早点知道
537that asking for help is a strength.请求帮助是一种力量。
538Absolutely.当然
539I thought being independent meant doing everything alone.我以为独立意味着一切独立
540But no one grows alone.但没有人独自成长。
541Another big one for me is patience.对我而言,另一个大问题是耐心。
542Oh, yes.对
543I wanted results immediately.我希望立即得到结果。
544Success, happiness, clarity.成功 快乐 清晰
545Same, but real change takes time.同样的,但真正的改变需要时间。
546And that's okay.这没关系。
547Looking back, I wish I had enjoyed the journey more.回想起来 我希望我更享受这次旅程
548Me too.我也一样。
549I was always worried about the future.我一直担心未来
550And missed a lot of small moments.错过了很多小时刻
551I think if I could talk to my younger self,我想如果我能跟我的年轻自己谈谈
552I'd say, you're doing better than you think.我会说,你做的比你想象的好。
553That's beautiful.赞曰.
554I'd say something similar.我会说类似的话。
555And I'd remind myself that life isn't a race.我会提醒自己 生活不是比赛
556Yeah, everyone moves at their own pace.是啊,每个人都以自己的速度行动。
557These reflections aren't about regret.这些反省与后悔无关
558They're about understanding.他们是关于理解。
559And growth.而增长.
560All right, let's turn these reflections好了,我们把反射转向
561into something helpful for our listeners.帮助我们的听众。
562Yeah, let's gently share a few thoughts是啊,让我们轻轻分享一些想法
563for anyone listening right now.任何人现在听。
564So if you're listening right now如果你现在在听的话
565and thinking about your own life,想想你自己的生活,
566we just wanna say one thing first.我们只想先说一件事
567You don't need to have everything figured out.你不必把一切都弄明白的
568Not at 20, not at 25, not even at 30.20岁,25岁,30岁都没有
569Life skills aren't something you learn all at once.生活技能不是你一次就学的
570They grow slowly through experience.他们通过经验慢慢成长.
571If you're struggling with money, communication,如果你与金钱,通讯,
572emotions, or time, it doesn't mean you're failing.情绪,或时间, 这并不意味着你失败。
573It means you're human.谓汝为人.
574We really hope you don't compare your progress to others.我们真的希望你别把自己的进展和别人相比
575Because everyone's path looks different.因为每个人的路看起来都不一样
576Some people grow faster in one area and slower in another.一些人在一个地区增长较快,另一个地区增长较慢.
577And that's completely okay.这完全没关系。
578Our gentle advice is to start small.我们的温柔建议是开始小一点
579Pick one skill that feels important to you right now.选一个对你很重要的技能
580Not all of them.不是所有的人都这样
581Just one.只有一个
582And be patient with yourself.并自忍忍着.
583Change doesn't happen overnight.变化不会在一夜之间发生。
584But small steps taken consistently really do add up.但是,一贯采取的小步骤确实增加了。
585Also, be kind to yourself when things don't go as planned.还有,当事情不按计划进行时,要对自己好
586Because they often won't.因为他们经常不会
587And that's part of learning.这是学习的一部分。
588You're allowed to make mistakes.你被允许犯错误
589You're allowed to change your mind.令诸众生得变化心.
590And you're allowed to grow at your own pace.亦可令自速增长.
591I just told you today, you're doing better than you think.我今天刚刚告诉你, 你做的比你想象的好。
592And you're not alone in this.你也不是一个人在这件事情里
593All right, that brings us to the end of today's episode.好了,今天的节目结束了
594Thank you so much for spending this time with us.非常感谢你这次和我们在一起
595We hope this conversation gave you something to think about我们希望这次谈话能给你一些想法
596and maybe even a little comfort.可能还有一点安慰
597If you enjoyed listening,如果你喜欢听,
598don't forget to subscribe to the channel不要忘记订阅频道
599and follow Daily Cup English.并遵循每日杯英语.
600We post new English podcast episodes every day我们每天发布新的英语播客节目
601with real conversations like this one.和真正的谈话 像这个。
602Perfect for listening while you relax,在你放松的时候能听得很清楚
603walk, or enjoy your daily cup of coffee.走路,或享受你每天的咖啡。
604If you found this episode helpful,如果你觉得这集有帮助
605feel free to share it with a friend who might need it.随便跟一个需要的朋友分享吧
606And let us know in the comments,并在评论中告诉我们,
607which life skill do you want to work on next?你接下来想学哪种生活技能?
608We'd love to hear from you.我们很想听到你的消息
609Thanks again for listening.再次感谢您的聆听。
610Take care of yourself.发菩提心.
611And we'll see you in the next episode下一集再见
612of Daily Cup English.每日杯英语.
613Bye for now.再见
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P85 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p85 085 - Stop Waiting to Feel Ready _ Daily Cup English Podcast (P85)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:19I'm Liam.我是利亚姆。
0:20And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:21We're really happy you're here with us today.我们很高兴你今天和我们在一起
0:23Yeah, whether you're listening in the morning, during a break, or at night before bed, thanks是的,无论你在早上听, 在休息时听,或在睡觉前的晚上,谢谢
0:28for spending a few minutes with us.和我们呆几分钟
0:31And before we get started, just a quick reminder, if you enjoy this podcast, don't forget to在我们开始之前,只是提醒一下 如果你喜欢这个播客,别忘了
0:36subscribe to the channel and follow Daily Cup English.订阅频道并跟随每日杯英语.
0:39We post new episodes every single day, so you can practice your English a little bit我们每天发布新节目,让你练习英语
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序号英文中文
1Daily Cup English每日杯英语
2Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5We're really happy you're here with us today.我们很高兴你今天和我们在一起
6Yeah, whether you're listening in the morning, during a break, or at night before bed, thanks是的,无论你在早上听, 在休息时听,或在睡觉前的晚上,谢谢
7for spending a few minutes with us.和我们呆几分钟
8And before we get started, just a quick reminder, if you enjoy this podcast, don't forget to在我们开始之前,只是提醒一下 如果你喜欢这个播客,别忘了
9subscribe to the channel and follow Daily Cup English.订阅频道并跟随每日杯英语.
10We post new episodes every single day, so you can practice your English a little bit我们每天发布新节目,让你练习英语
11each day, just like having a daily cup of coffee.每天 就像每天喝杯咖啡一样
12Exactly.没错
13Our goal is to help you improve your English through real, natural conversations, the kind我们的目标是帮助你通过真正的,自然的对话, 来改进你的英语
14of English people actually use in daily life.在日常生活中实际使用的英语。
15No pressure, no complicated lessons, just listening, thinking, and slowly getting more没有压力,没有复杂的教训, 只是倾听,思考,慢慢得到更多的
16comfortable with the language.对语言很满意
17And also getting more comfortable with life, because a lot of our topics are not just about生活也更加舒适 因为很多话题不仅仅是
18English, but about mindset, habits, and personal growth.英语,但关于心态,习惯,以及个人成长.
19Which brings us to today's topic.这让我们想到今天的主题。
20Today we're talking about something many people struggle with, stop waiting to feel ready.今天我们谈论的是 许多人在挣扎的事情, 停止等待准备。
21Yeah, if that sentence already makes you uncomfortable, you're probably not alone.是啊,如果这句话已经让你不舒服, 你可能不是孤独的。
22We hear this all the time, I'll start when I feel ready, or I'm not ready yet.我们一直听到这个,我会开始 当我感觉准备好了,或者我还没有准备好。
23And honestly, we've both said that many times ourselves.老实说 我们都说过很多次了
24So today, we want to talk about what that really means, why we wait, and whether feeling所以,今天,我们想谈谈 真正意味着什么, 为什么我们等待, 和是否感觉
25ready is actually necessary.准备就绪其实是必要的。
26So let's start with a simple question, Chloe, what do you think people mean when they say,所以,让我们从一个简单的问题开始,克洛伊,你认为人们说,
27I don't feel ready?我还没准备好吗?
28Hmm, I think most of the time they mean they don't feel confident enough, or they're still嗯,我认为大多数时候 他们的意思是 他们没有感到足够的自信, 或者他们仍然
29scared.吓坏了
30Yeah, I agree.是的,我同意,我同意这个说法。
31When people say ready, they're usually talking about emotions, not facts.当人们说准备就绪时,他们通常谈论情绪,而不是事实.
32Exactly, it's not like I don't have the information, it's more like I don't feel safe yet.确切地说,我不是没有信息, 更像是我还没有安全感。
33Right, feeling ready often means feeling calm, feeling confident, and feeling sure that things对 准备好的感觉 常常意味着 冷静 自信 自信
34will go well.会没事的
35And that's the problem, life rarely gives us that feeling before we start something这就是问题所在 生活很少在开始前给我们那种感觉
36new.新来的
37Totally, think about it, when was the last time you felt 100% ready before doing something完全,想想看,当你最后一次 感觉100%准备之前做一些事情
38important?重要吗?
39Honestly, almost never.老实说,几乎从来没有。
40New job, new relationship, even small things like speaking English with a stranger, I never新的工作,新的关系, 甚至一些小事情,比如说英语 一个陌生人,我从来没有
41felt fully ready.感觉完全准备好了。
42Same here, I think many people imagine this perfect moment where fear disappears.同样,我想很多人 想象着这个完美的时刻 恐惧消失。
43But that moment usually doesn't come.但这一刻通常不会到来.
44Instead, what comes is more waiting, more thinking, more overthinking.相反,接下来是更多的等待,更多的思考,更多的思考。
45And the longer we wait, the bigger the thing feels in our head.而我们等待的时间越长, 事情越大的感觉在我们头上。
46Yeah, feeling ready becomes this invisible line we think we must cross first.是的,准备好就变成这个隐形线 我们认为我们必须先越过。
47But maybe that line isn't real.但也许那句台词不是真的
48Maybe it's just something we tell ourselves to avoid discomfort.也许这只是我们告诉自己 避免不适。
49That's a tough idea, but an important one.这是一个艰难的想法,但很重要。
50As if feeling ready never comes, waiting becomes a habit.仿佛没有准备好,等待就成了习惯
51And today, we want to gently challenge that habit.今天,我们要轻轻地挑战这种习惯。
52You know, when we talk about waiting to feel ready, I can think of so many moments in my你知道,当我们谈论等待 准备好,我可以想到这么多的时刻 在我
53life when I waited longer than I should have.我等待的时间比本该长
54Yeah?是吗?
55What comes to mind first?先想着什么?
56Well, a few years ago, I wanted to change my job.几年前 我想换工作
57I wasn't unhappy, but I felt stuck.我没有不高兴,但我觉得卡住了。
58I knew I wanted something more meaningful.我知道我想要更有意义的东西。
59That feeling is very familiar.这种感觉很熟悉。
60But instead of taking action, I kept telling myself, I'm not ready yet.但我没有采取行动,而是一直告诉自己,我还没有准备好。
61I thought I needed more experience, more confidence, maybe more courage.我想我需要更多的经验 更多的自信 也许更多的勇气
62So you stayed where you were.所以你一直待在原地
63I did.没错
64For almost a year.将近一年了
65Wow.珃
66And during that year, I didn't really prepare in a serious way.而在那一年,我并没有真正认真的准备.
67I didn't apply for jobs.我没有申请工作。
68I didn't talk to people.我没有和别人说话。
69I just waited.我只是在等你们
70That's interesting.这很有趣。
71Because from the outside, it looks like waiting.因为从外面看,它看起来像在等待。
72But on the inside, it feels like thinking.但内心感觉就像在思考
73Exactly.没错
74I was thinking all the time.我总是在想
75Thinking, planning, imagining, but not moving.思考,计划,想象,但不动。
76So what finally changed?终于有什么改变?
77One day, I realized I was using not ready as an excuse.有一天,我意识到我还没有准备好作为借口。
78It sounded reasonable, but deep down, I was just afraid of failing.听起来很合理 但内心深处 我只是害怕失败
79Afraid of making the wrong choice?害怕做错选择?
80Yes.对
81And afraid of disappointing people.害怕让人失望
82I didn't want others to think I made a bad decision.我不想别人觉得我做了一个不好的决定
83That fear can be very quiet, but very powerful.这种恐惧可以非常安静,但非常强大。
84It really is.没错
85And the funny thing is, I never suddenly felt ready.有趣的是,我从来没有突然觉得准备好了。
86I just got tired of waiting.我只是厌倦了等待。
87I relate to that a lot.我非常关心这一点。
88What about you?你怎么样?
89Was there a time you waited too long?你等了很久吗?
90Definitely.当然
91For me, it was about speaking up more, sharing my ideas, especially in group settings.对我来说,它是为了说得更多, 分享我的想法,特别是在团体环境中。
92At work?在工作吗?
93Yeah.对
94Mostly at work.主要是在工作时
95I always told myself, I'll speak when I feel more confident.我总是告诉自己,我会说话 当我感到更加自信。
96And did that confidence come?信心来了吗?
97Not really.没有
98I kept watching other people share their ideas, even when their ideas weren't perfect.我不停地看着其他人分享他们的想法, 即使他们的想法并不完美。
99That's such a common experience.这是一种共同的经验。
100I realized something important.我意识到一些重要的事情。
101They weren't more confident because they were better.他们没有更自信,因为他们更好。
102They were better because they practiced being confident.他们比较好,因为他们练习自信。
103That's a great way to put it.说此妙法.
104The more I waited, the smaller I felt.我等得越多,感觉就越小
105And the more difficult speaking up became in my mind.说话越困难,我心里就越想
106So waiting actually made it harder.所以等待实际上 使它更难。
107Exactly.没错
108When I finally started speaking, it was uncomfortable, but it wasn't as bad as I imagined.当我终于开始说话时,感觉很不舒服,但并没有我想象的那么糟糕.
109It never is.从来没有
110And looking back, I don't regret the mistakes I made when I spoke up.回想起来,我不后悔我说话时犯的错误。
111I regret the times I stayed silent.我对沉默的时光感到遗憾
112That really says a lot.这真的说明了很多。
113Yeah.对
114Waiting felt safe, but it slowly took away my confidence.等待感觉很安全,但它慢慢夺走了我的信心。
115I think many people can relate to that.我认为很多人都对此有所了解。
116Waiting feels comfortable at first, but heavy over time.等待起初感觉很舒适,但随着时间的推移却很沉重.
117And that's why this topic matters so much.这就是为什么这个话题如此重要。
118You know, listening to both of our stories, I noticed something.你知道,听我们两个的故事, 我注意到一些东西。
119When we waited, it didn't feel like fear.当我们等待, 它不觉得像恐惧。
120Yeah.对
121It felt like being responsible.感觉就像有责任一样
122Exactly.没错
123It felt like preparation.感觉就像准备。
124Like we were being smart, careful, mature.就像我们很聪明 谨慎 成熟
125But if we're honest, a lot of that preparation was just fear in a nicer form.但是,如果我们诚实, 很多的准备只是 恐惧的形式更好。
126That's such a good way to say it.说此妙法.
127Fear doesn't always show up as panic or anxiety.恐惧并不总是以恐慌或焦虑的形式出现.
128Sometimes fear wears very polite clothes.有时恐惧会穿着非常礼貌的衣服.
129It says things like, just a little more time, or I need to be better first.上面写着,只要再多一点时间, 或者我需要先好一点。
130Or what if I fail?如果我失败了呢?
131What if people judge me?如果人们来评判我呢?
132And those thoughts sound reasonable.这些想法听起来很合理
133They don't sound weak.他们听起来并不软弱。
134That's why they're so powerful.故其威严.
135I think many people believe fear means you're not ready.我认为很多人相信恐惧意味着你还没有准备好。
136But maybe fear actually means you care.但也许恐惧其实意味着你在乎
137Yes.对
138You care about the outcome.你在乎结果
139You care about doing well.你关心做得很好。
140You care about how others see you.你在乎别人怎么看你
141And instead of accepting that fear is part of the process, we try to remove it completely.我们没有接受恐惧是进程的一部分,而是试图完全消除恐惧。
142But waiting doesn't remove fear.但等待并不能消除恐惧.
143It usually makes it bigger.通常会使它变大.
144Because the longer you wait, the more time your mind has to imagine worst-case scenarios.因为你等待的时间越长,你的大脑就越需要想象最坏的情况。
145And suddenly a small step feels like a huge risk.突然间,一小步感觉就像一个巨大的风险。
146I've noticed that people often say, I'm still preparing, but there's no clear plan.我注意到人们经常说,我还在准备,但没有明确的计划.
147Right.对
148No deadline.无期限。
149No next step.没有下一步。
150Just endless thinking.只是无休止的思考
151And thinking feels productive, but it doesn't change anything.思考感觉很有效,但这并不改变任何事情。
152At some point, waiting stops being preparation and starts being avoidance.某时,等待停止准备,开始避免。
153That's a hard truth, but an important one.这是一个很难的真理,但很重要。
154Because once we see fear for what it really is, we can stop letting it control our timing.因为一旦我们看到对它真正的恐惧, 我们可以停止让它控制我们的时间。
155And we can start asking a better question.我们可以开始问一个更好的问题。
156Not do I feel ready, but what small step can I take anyway?我还没准备好 但我能迈出什么小步呢?
157I think this is a really important point to talk about.我认为这是一个非常重要的问题。
158Because not all waiting is bad.因为不是所有等待都是坏的。
159Yeah, that's true.没错
160Waiting itself isn't the enemy.等待自己不是敌人。
161Right.对
162There's a big difference between waiting to prepare and waiting because you're afraid.由于害怕,等待准备和等待之间的差别很大.
163Healthy waiting has a purpose.健康等待是有目的的。
164And it has a direction.它有一个方向。
165For example, if you're learning English, it makes sense to wait a little and practice比如说,如果你学英语, 等一会再练习就有意义了
166before giving a big presentation.在演讲之前
167You might study, listen more, or practice with a friend.你可能学习,听更多, 或与朋友练习。
168That's preparation.这是准备。
169That's active.这是活跃的。
170But endless waiting feels different.但无休止的等待感觉不同
171Yeah, endless waiting doesn't move you forward.是啊,无休止的等待不会让你前进。
172It sounds like I'll start next month and then next month becomes next year.听起来我下个月就开始了 然后下个月就变成明年了
173Or I just need to feel more confident, but you don't know how confident is enough.或者我需要更自信 但你不知道有多自信
174That's a key sign when you don't know what ready actually looks like.这是关键标志,当你不知道什么是准备 实际的样子。
175Another sign is when your reasons never change.另一个迹象是当你的理由从未改变。
176Same excuses, different day.同样的借口,不同的一天。
177Exactly.没错
178And deep down, you know you're not really preparing.在内心深处,你知道 你不是真的准备。
179We're just waiting for fear to disappear.我们只是在等待恐惧消失
180But fear doesn't disappear by waiting.但恐惧不会因为等待而消失.
181It disappears by experience.它因经验而消失.
182I love that.我喜欢
183Experience is what slowly reduces fear.经验会慢慢减少恐惧。
184Healthy waiting usually has a timeline.健康的等待通常有一个时间表。
185Like I'll prepare for two weeks, then I'll try.就像我会准备两周,然后我会尝试。
186Or I'll take this small step by Friday.否则我周五再走这个小步
187Endless waiting has no end date.无尽的等待没有结束日期。
188It's open-ended.开示无量.
189And that's dangerous because it feels safe.这很危险,因为它觉得安全。
190But safety without growth becomes a comfort zone.但是没有成长的安全就变成了舒适地带.
191And comfort zones are very quiet places.舒适区非常安静
192Nothing really goes wrong there, but nothing really grows either.没有什么真的出错, 但没有什么真的增长。
193So maybe the question isn't, should I wait or not?所以,也许问题不是, 我应该等待与否?
194Maybe it's, am I waiting with intention?也许吧,我是故意的吗?
195Or am I just avoiding the discomfort of starting?还是我只是避免开始的不适?
196That's an honest question we can all ask ourselves.这是一个诚实的问题,我们都可以问自己。
197And the answer might be uncomfortable, but it's also freeing.答案可能很不舒服,但也是自由的。
198You know, this is the part where things really start to change.你知道,这是真正开始改变的部分。
199Yeah, because if waiting doesn't make us ready, then what does?是啊,因为如果等待 不让我们准备好, 那么什么?
200I think the answer is simple, but not easy.我认为答案很简单,但并不容易。
201Action.行动
202Action comes first.行动首先。
203Not confidence, not clarity.不自信,不清晰.
204Most people think they need to feel ready before they act.大多数人认为,在他们采取行动之前,他们需要做好准备。
205But in real life, it usually works the opposite way.但是在现实生活中,它通常以相反的方式运作.
206You act first, and then you slowly start to feel ready.你先行动 然后慢慢地开始准备
207I remember the first time I spoke English in front of a group.我记得我第一次在一群人面前说英语。
208How did it go?怎么样?
209Honestly, I was nervous the whole time.说实话 我一直都很紧张
210My hands were shaking.我的手在颤抖。
211That sounds about right.听起来不错
212But after it was over, something changed.但事情结束后 事情变了
213I didn't feel perfect, but I felt braver.我不觉得完美,但我感觉更勇敢。
214Because you proved to yourself that you could survive it.因为你对自己证明了你能活下来
215Exactly.没错
216And that feeling never comes from waiting.那种感觉从不来自等待。
217Confidence is built through experience, not imagination.信心是通过经验而不是想象建立起来的。
218When you imagine doing something, your mind focuses on what could go wrong.当你想做点什么时, 你的思维集中在什么可能出错。
219But when you actually do it, you deal with reality, not fear.但当你真正做到这一点, 你处理现实,而不是恐惧。
220And reality is usually less scary than our thoughts.而现实通常比我们的思想更恐怖.
221Every action, even a small one, gives you information.每个动作,即使是一个小动作,都会给你信息.
222You learn what works, what doesn't, and what you can handle.你学会了什么是可行的,什么是行不通的,什么是你能应付的.
223That's how readiness is created, step by step.准备就是这样形成的 一步一步的
224Not in one big moment, but in many small moments.不是在一个大时刻,而是在许多小时刻。
225I think people underestimate how powerful small actions are.我认为人们低估了小动作的威力。
226They think this step is too small to matter.他们认为这个步骤太小了,无关紧要.
227But small steps change how you see yourself.但小步改变你对自己的看法
228You start to think, maybe I can do this.你开始想,也许我可以做到这一点。
229And that thought is much stronger than motivation.这种想法比动机要强得多。
230Because it comes from experience, not hope.因为它来自经验,而不是希望。
231So instead of asking, do I feel ready?而不是问,我是否准备好?
232Maybe we should ask, what can I try today?也许我们应该问, 我能尝试今天?
233Just one thing, one action.只有一件事,一个动作。
234Not to be perfect, just to begin.不是要完美,只是要开始
235Because readiness is not a starting point.因为准备不是一个起点。
236It's a result.果报.
237I think this is where a lot of people get stuck.我想这是很多人被困的地方
238Yeah, they hear, take action, and imagine something huge.是的,他们听到,采取行动, 想象一些巨大的东西。
239Like quitting their job tomorrow.就像明天辞职一样
240Or speaking perfectly in English in front of everyone.或者当着大家的面说完美的英语
241And that idea feels overwhelming.这个想法令人难以接受。
242So instead of taking a big leap, they take no step at all.因此,他们并没有大跃进,反而完全不采取任何步骤。
243But stopping waiting doesn't mean doing something dramatic.但是停止等待并不意味着做一些戏剧性的事情.
244It means doing something possible.这意味着做一些可能的事。
245Something small enough that you don't freeze.足够小的东西,你不会冻结。
246Small steps are less scary, but they're still powerful.小步虽然不那么可怕,但它们仍然很强大.
247Because they break the habit of waiting.因为他们打破了等待的习惯.
248For example, if you want to improve your English, your first step doesn't have to be a long例如,如果你想改进英语,第一步就不必太长了
249conversation.谈话。
250It could be one sentence.可能是一句话
251One question.一个问题。
252Or even just saying hi instead of staying silent.甚至只是打声招呼 而不是保持沉默
253That small action sends a message to your brain.这个小动作会给你的大脑带来信息
254It says I can move.上面说我能动
255And once you move, even a little, the fear changes.一旦你移动,甚至一点点,恐惧就会改变。
256It doesn't disappear, but it becomes quieter.它不会消失,但会变得更加安静.
257Small steps also help you build trust with yourself.小步也帮助你建立对自己的信任.
258That's really important.这很重要
259When you keep your promises, even small ones, you start to believe in yourself again.当你遵守诺言,即使是小承诺,你开始重新相信自己.
260And belief grows through action, not waiting.信仰通过行动而不是等待而增长。
261Another thing I like about small steps is that they don't need perfect timing.我对小台阶喜欢的另一件事是,它们不需要完美的时机.
262You don't need the perfect mood.你不需要完美的情绪。
263Or the perfect plan.或者是完美的计划
264You just need a moment of willingness.你只需要一点意愿
265And those moments come more often than we think.这些时刻比我们想象的要频繁。
266We just ignore them because we're waiting for something bigger.我们只是忽略他们,因为我们在等待更大的东西。
267So maybe the goal isn't to feel brave.所以也许目标不是要感到勇敢
268Maybe it's just to feel willing.也许只是觉得愿意而已
269Willing to try.愿意尝试。
270Willing to be a beginner.愿意成为初学者.
271Willing to take one small step today.愿意今天迈出一小步。
272Because small steps don't ask for courage.因为小步不求勇气.
273They create it.他们创造了它。
274If you're listening to this right now, there's a good chance you're waiting for something.如果你现在正在听这个, 你有一个很好的机会等待的东西。
275Maybe you're waiting to start something new.也许你在等新的开始
276Or waiting to speak up.或等声闻.
277Or waiting for the right time that never seems to come.或等待合适的时间 似乎永远不会到来。
278We just want you to know you're not weak for waiting.我们只是想让你知道,你不是弱者等待。
279You're human.你是人类
280Most of us were taught to avoid mistakes.我们大多数人被教导避免错误。
281To be careful.为当心.
282To not embarrass ourselves.别让自己难堪
283So if you're waiting, it probably means you care.所以,如果你在等待, 它可能意味着你关心。
284But caring doesn't mean you have to stay stuck.但关心并不代表你必须坚持下去
285You don't need to feel confident to move forward.你不必自信地向前迈进
286You just need to feel honest with yourself.你只需要对自己诚实一点
287Ask yourself this, what am I really afraid of?问问你自己,我到底怕什么?
288And then ask another question, is waiting helping me?然后再问另一个问题, 是等待帮助我?
289Sometimes the answer is uncomfortable.有时候答案是不舒服的。
290But discomfort doesn't mean danger.但是不适不代表危险.
291It usually means growth.通常指增长.
292If you've been waiting for a long time, maybe today is not about a big change.如果你等了很久,也许今天不是大变化
293Maybe it's about one small decision.也许是关于一个小决定
294传 message.
295Say the sentence.说句.
296Try the thing you've been avoiding.试试你一直在回避的事
297Not perfectly, just honestly.不完全,只是说实话。
298You don't need permission to begin.你不需要许可开始。
299And you don't need to feel ready.你不需要觉得自己准备好了。
300You just need to be willing to take the next step.你只需要愿意采取下一步。
301And once you take that step, even a small one, you'll realize you were more ready than一旦你迈出了这一步,即使是一小步, 你会意识到你比
302you thought.你觉得呢?
303You know, as we come to the end of today's episode, I just want to say this.你知道,当我们来到今天的结尾, 我只想说这一点。
304If you're waiting to feel ready, there's nothing wrong with you.如是等觉即是无碍.
305Yeah, waiting doesn't mean you're weak.是啊,等待并不意味着你软弱。
306It usually means you care.它通常意味着你关心。
307And caring is not a bad thing.而爱心不坏.
308But sometimes caring turns into pressure.但有时照顾会变成压力。
309And pressure makes us freeze.压力让我们冻结
310So maybe today isn't about forcing yourself to change everything.也许今天不是强迫你改变一切
311Maybe it's just about noticing where you've been waiting.也许只是要注意你一直在等的地方
312Not judging yourself.不是评判自己。
313Just being honest.老实说
314Because readiness is not something you find.因为准备不是你发现的
315It's something you build.这是你建造的东西。
316Slowly.慢慢来
317Quietly.安静点
318One small action at a time.一次一个小动作.
319If there's one thing we hope you take from today's episode, it's this.如果有一件事 我们希望你从今天的剧集, 它的这个。
320You don't need to feel ready to begin.你不需要准备好开始
321Beginning is what helps you feel ready.开始是帮助你做好准备。
322So wherever you are right now, listening, thinking, maybe doubting.所以无论你现在在哪里 倾听 思考 怀疑
323We hope you'll take one small step after this episode ends.我们希望你在本集结束后再迈出一小步.
324Not tomorrow, not next week.不是明天,也不是下周。
325Just one step today.今天就走一个步骤
326And remember, you're not doing this alone.记住,你不是一个人干的
327We're here with you every day.我们每天都和你在一起
328If you enjoy these conversations, don't forget to subscribe and follow Daily Cup English.如果你喜欢这些对话,不要忘记订阅和遵循每日杯英语.
329We release new podcast episodes daily so you can keep practicing English and mindset together.我们每天发布新的播客节目 这样你就可以继续练习英语和思维。
330Thank you for spending your time with us today.谢谢你今天和我们在一起
331Take care of yourself.发菩提心.
332And we'll talk to you again tomorrow.明天再跟你谈
333Right here on Daily Cup English.在这里,每日杯英语。
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P86 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p86 086 - Your Biggest Enemy Is Your Own Mind _ Daily Cup English (P86)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15嘿,大家好,我们走 Hey, everybody.
0:16Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:17I'm Liam.我是利亚姆。
0:18And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:19Thanks so much for joining us today.非常感谢你今天加入我们。
0:21If this is your first time here, welcome.如果这是你第一次来 欢迎
0:23And if you've been listening to us for a while, we really appreciate you.如果你已经听了我们一段时间, 我们真的很感激你。
0:27Yeah, seriously.是啊,认真的。
0:28And before we jump in, just a quick reminder.在跳进去之前,我提醒你一下
展开字幕全文（647 条）
序号英文中文
1Daily Cup English每日杯英语
2嘿,大家好,我们走 Hey, everybody.
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Thanks so much for joining us today.非常感谢你今天加入我们。
7If this is your first time here, welcome.如果这是你第一次来 欢迎
8And if you've been listening to us for a while, we really appreciate you.如果你已经听了我们一段时间, 我们真的很感激你。
9Yeah, seriously.是啊,认真的。
10And before we jump in, just a quick reminder.在跳进去之前,我提醒你一下
11If you enjoy learning English through real conversations like this, don't forget to如果你喜欢通过这种真正的对话学习英语 别忘了
12subscribe to the channel and follow the podcast.订阅频道并跟随播客.
13We post new episodes every day.我们每天发布新的节目。
14Daily conversations, real topics, no textbooks, no pressure.日常对话,真实话题,没有教科书,没有压力.
15Just two people talking about life in English.只有两个人用英语谈论生活.
16Exactly.没错
17And today's topic is a really interesting one.今天的话题非常有趣。
18It's something we all deal with, whether we realize it or not.无论我们是否意识到,这是我们共同处理的问题。
19Yeah.对
20We're talking about your biggest enemy is your own mind.我们说的是你最大的敌人是你自己的思想
21When you hear that, it might sound a little dramatic.当你听到这个, 它可能会听起来有点戏剧性。
22Or even confusing, like, wait, my mind?或甚至混淆,喜欢,等待,我的头脑?
23Isn't that supposed to help me?那不是应该帮我吗?
24Right.对
25We usually think our enemies are other people, bad block, our job, our past, or our situation.我们通常认为我们的敌人是其他人,坏街区,我们的工作,我们过去,或者我们的处境.
26But a lot of the time, the thing that stops us the most is what's going on inside our但很多时候,最能阻止我们的事 就是我们内心的
27head.头曰.
28The doubts, the fear, the overthinking.疑惑,恐惧,过度思考.
29That little voice that tells you to stop before you even try.那个小声音让你在尝试之前停下来
30So in this episode, we're going to talk about how our own mind can work against us and how因此,在这个剧集中,我们要谈论 我们自己的思想如何对我们起作用,如何
31we can slowly learn to deal with that.我们可以慢慢地学会处理
32No big promises, no perfect solutions, just honest thoughts and real experiences.没有大的承诺,没有完美的解决方案,只有诚实的想法和真实的经验.
33All right, let's get into it.好吧,让我们开始吧。
34So Chloe, when people say your biggest enemy is your own mind, what do you think that actually所以,克洛伊,当人们说 你最大的敌人是你自己的思想, 你觉得这实际上是什么
35means?什麽意思?
36For me, it means all those thoughts that stop you from moving forward.对我来说,它意味着所有那些阻止你前进的想法.
37Not because you can't do something, but because you think you can't.不是因为你做不了什么 而是因为你觉得你做不到
38Yeah, I feel that.是的,我感觉到了。
39It's not always an outside problem.这并不总是一个外部问题。
40Exactly.没错
41A lot of the time, nothing bad is really happening.很多时候,没什么坏事发生
42But in your head, everything feels dangerous.但是在你的脑海里,一切感觉危险。
43Like when you want to do something new and suddenly your mind starts asking 100 questions.就像你想做一些新事情,突然你的思想开始问100个问题.
44What if I fail?如果我失败了呢?
45What if I look stupid?如果我看起来很傻呢?
46What if I'm not good enough?如果我不够好呢?
47And those thoughts feel so real.这些想法感觉如此真实。
48They do, even though nothing has happened yet.是的,尽管还没有发生任何事。
49I think people often misunderstand this topic.我认为人们经常误解这个话题.
50They think your mind is always bad.他们认为你的头脑总是不好。
51Yeah, but that's not true.是的,但事实并非如此。
52Your mind is trying to protect you.你的思想是想保护你
53It wants to keep you safe.它想保护你的安全
54The problem is, sometimes it protects you too much.问题是,有时它会保护你太多
55Like keeping you inside your comfort zone.就像把你留在你的舒适区域里
56Right.对
57Your mind says, stay here.你的脑子说,呆在这里。
58This is familiar.这是熟悉的。
59This is safe.这是安全的。
60Even if you're not happy there.即使你不高兴。
61Even if you're stuck.即使你被困住了 也一样
62For me, my mind becomes my enemy when I start overthinking.对我来说,当我开始过度思考时,我的思维就会变成我的敌人.
63Same.同样的。
64Overthinking is a big one.过度思考是个大问题。
65I can turn one small decision into a huge problem.我可以把一个小决定变成一个大问题。
66And the funny thing is, the more you think, the harder it gets to act.有趣的是,你越想越难行动。
67Yeah, you feel tired before you even start.是啊,你感到累了 之前,你甚至开始。
68That's when your mind is no longer helping you, it's controlling you.这时你的思想已经帮不了你, 它控制你。
69So when we say your own mind, we're talking about things like self-doubt, fear of failure,所以当我们说出你自己的心意时, 我们谈论的东西像自我怀疑,害怕失败,
70negative self-talk, and imagining the worst possible outcome.消极的自言自语 想象着最糟糕的结果
71All of that happens quietly inside your head.这一切发生在你脑子里
72And because it's quiet, we don't always notice it.而且因为很安静,我们并不总是注意到它。
73We just feel stuck or scared or unmotivated.我们只是觉得卡住了 或者害怕或者没有动机
74And then we think, maybe I'm just lazy, or maybe I'm not that kind of person.然后我们想, 也许我只是懒惰, 或者也许我不是那种人。
75When really, it's just your mind doing what it's used to doing.当真的,它只是你的头脑 做它习惯做的事。
76Trying to keep you comfortable, even if comfort is holding you back.试着让你自在 即使舒适让你无法自在
77You know what's interesting?你知道什么是有趣的吗?
78When we talk about the mind stopping us, it's usually not about big dramatic moments.当我们谈论心灵阻止我们时, 通常不是关于戏剧性的时刻。
79Yeah, it's the small everyday situations.是啊,这是小的日常情况。
80Things that seem normal, almost harmless.看上去很正常 几乎无害的东西
81But when you add them up, they make a huge difference in your life.但是,当你把它们加起来, 它们让你的生活发生了巨大的变化。
82Like learning English, for example.比如说学英语
83Oh yeah, that's a perfect example.哦,是的,这是一个完美的例子。
84A lot of people want to improve their English, but their mind says, I'm too old to learn.很多人都想改进他们的英语,但他们的思想说,我太老了,不能学习.
85Or my pronunciation is terrible.或者我的读音很糟糕
86Or people will laugh at me if I make mistakes.不然我犯错,别人会笑我
87And because of those thoughts, they don't speak at all.由于这些想法,他们完全不说话.
88Exactly.没错
89Not because they don't have time, not because they don't have resources.不是因为他们没有时间,也不是因为他们没有资源.
90But because their mind already decided the result.但因为他们的头脑已经决定了结果。
91I've done that myself, honestly.说实话,我亲手做的
92Same here, in different situations, of course.当然,在不同情况下也是这样
93For me, it happens a lot with work, when I have an idea in a meeting.对我来说,它发生很多工作, 当我有一个想法在一个会议。
94Let me guess, you think about it too long?让我猜猜,你考虑太久了吗?
95Way too long.太长了
96I'll think, is this idea good enough?我想这个主意够好了吗?
97What if it sounds stupid?如果听起来很蠢呢?
98What if someone else says something better?如果别人说得更好呢?
99And then the moment passes.然后,那一刻过去了。
100Exactly.没错
101And later, someone else says almost the same idea.后来,别人说几乎一样的想法。
102That hurts.这伤害。
103It really does.确实
104And then my mind says, see, you should have spoken.然后我的思想说,你看, 你应该说。
105Which is kind of unfair.这不公平
106Very unfair.太不公平了,我... ... .
107My mind stops me first, and then blames me for stopping.我的头脑先阻止我 然后怪我停下来
108That's such a real thing.这是这么真实的事情。
109What about you?你怎么样?
110Any everyday examples?每天都有例子吗?
111For me, it's starting new projects.对我来说,它开始了新的项目。
112How so?为什么?
113I'll have an idea, something I actually feel excited about, but then my mind jumps in.我有一个想法,我真正感到兴奋的东西, 但我的头脑跳跃。
114With all the reasons not to start.以一切因缘不起故.
115Exactly.没错
116You don't have enough experience.你没有足够的经验。
117Other people are already doing this better.其他人已经做得更好了
118What if you quit halfway?如果你半途退出怎么办?
119So what do you do?那你怎么办?
120Sometimes nothing.有时一无所有.
121I delay.我推迟了。
122I wait.我等着
123I tell myself I'll start tomorrow.我告诉自己我明天开始
124Ah, the famous tomorrow.啊,明天的名声。
125Yeah, and tomorrow becomes next week, then next month.是的,明天是下周,然后是下个月。
126And slowly, that excitement disappears.慢慢地,兴奋消失了。
127All because of thoughts.都是因为思想
128Not facts.不是事实
129Just thoughts.只是一些想法。 。 。
130Another common one is changing jobs.另一个常见的问题是换工作。
131Oh, that's a big one.哦,这是一个大的。
132People stay in jobs they hate because their mind says, at least this is safe.人们留在他们讨厌的工作 因为他们的头脑说,至少这是安全的。
133What if the new job is worse?如果新工作更糟呢?
134What if I fail and can't find another one?如果我失败了 找不到另一个呢?
135So they stay, even when they're unhappy.因此他们留下来,即使他们不高兴。
136And again, it's not that they don't have skills.再说一次,不是他们没有技能
137It's that fear feels stronger than logic.恐惧比逻辑更强烈
138I think social situations are another everyday example.我认为社会状况是另一个日常的例子。
139Definitely.当然
140Wanting to talk to someone new but thinking, they won't like me.想和新人谈谈,但他们不会喜欢我
141Or not sharing your opinion because you're afraid of being judged.或者不分享你的观点 因为你害怕被审判。
142Your mind creates a story about what might happen.你的思想创造了一个故事 关于会发生什么。
143And you believe that story without checking if it's true.而你相信这个故事 却不检查它是否是真的
144That's the scary part.这是可怕的部分。
145Yeah, most of the time, the danger isn't real.是啊,大多数时候, 危险不是真实的。
146But the feeling is real.但感觉是真的
147And feelings are powerful.和感情是强大的。
148So powerful that they can stop action completely.强大到可以完全停止行动
149And that's how your mind wins, quietly, every day.这就是你每天的心意
150Without shouting, without drama.没有大喊大叫,没有戏剧。
151Just small decisions you never make.你从不做小决定
152And chances you never take.还有你从不冒险的机会
153You know, all the examples we just talked about, they have one thing in common.你知道,所有我们刚刚谈论的例子, 他们有一个共同点。
154Let me guess, overthinking?让我猜猜, 过度思考?
155Exactly.没错
156It really is a silent killer.真是个沉默的杀手
157Yeah, it doesn't feel dangerous at first.是啊,它没有感觉危险 一开始。
158It actually feels responsible.它实际上感到有责任。
159Right, like you're being careful.对,就像你小心一样
160You tell yourself, I'm just thinking things through.你告诉自己,我只是在思考
161But at some point, thinking turns into overthinking.但在某些时候,思考变成了过度思考.
162And that's when it becomes a problem.这时它变成了一个问题。
163For me, overthinking usually starts with one simple question.对我来说,过度思考通常从一个简单的问题开始.
164Which is?什么情况?
165What if?如果是这样呢?
166Oh yeah, that question can go on forever.哦,是的,这个问题可以永远继续下去。
167What if I fail?如果我失败了呢?
168What if I make the wrong choice?如果我做错了选择呢?
169What if people judge me?如果人们来评判我呢?
170And suddenly, your mind creates ten different bad endings.突然间,你的思想创造了十种不同的坏结局.
171None of which have happened.无一发生.
172But your body reacts like they already did.但你的身体已经像他们那样反应了
173You feel stressed, tired, anxious.你感到压力 疲惫 焦虑
174And the funny thing is, overthinking doesn't usually help you make better decisions.有趣的是,过度思考通常无助于你做出更好的决定。
175It just makes decisions harder.这只会使决定更难。
176I've noticed that when I overthink, I don't move forward.我注意到,当我想得太过分了,我就不前进。
177You freeze.你别动。
178Exactly.没错
179I feel stuck between choices.我感到夹在选择之间。
180And staying stuck feels safer than choosing the wrong thing.留在这感觉比选择错误的东西更安全
181At least that's what our mind tells us.至少这是我们的想法告诉我们的。
182But staying stuck is also a choice.但坚持住也是一个选择。
183Yeah, a choice we don't always realize we're making.是啊,一个选择 我们并不总是意识到 我们正在做。
184I think overthinking is especially dangerous because it feels productive.我认为过度思考特别危险 因为它觉得生产。
185Yes, you feel busy in your head.是的,你觉得你的头很忙。
186But you're not actually doing anything.但你没有做任何事情。
187You're just replaying the same thoughts again and again.你只是一次又一次地重复同样的思想.
188Like watching the same movie on repeat.就像重复看同一部电影一样
189And it's never a happy movie.也从来不是一部快乐的电影.
190Never.从来没有。
191I remember a time when I overthought a small decision for days.我记得有段时间我多想了一个小决定
192What was it?这是什么?
193I was sending an email.我在发邮件
194Just one email.就一封邮件
195That sounds very familiar.这听起来很熟悉。
196I kept reading it, changing words, deleting sentences.我不停地读它, 改变词,删除句子。
197Trying to make it perfect.试图使它完美。
198Exactly.没错
199And in the end, I was exhausted.最终我筋疲力尽了
200But the email itself probably wasn't that important.但电子邮件本身可能没那么重要。
201Not at all.一点也不
202And when I finally sent it, nothing bad happened.当我终于寄了它, 没有发生什么坏事。
203That's usually how it goes.平时如此.
204Overthinking makes small things feel huge.过度思考会让小东西感到巨大.
205And big things feel impossible.大事情感觉不可能
206Another thing about overthinking is that it often happens when we're alone.过度思考的另外一件事是,它经常发生在我们孤独的时候.
207Yeah, late at night.是啊,深夜时分。
208When everything is quiet.当一切寂静.
209Your mind gets louder.你的思想变得更响亮。
210And there's no one there to say, hey, you're going too far.没有人可以说,嘿,你走得太远了。
211So you just keep going.所以你继续走
212Round and round.圆融圆融.
213Until you feel drained.直到你觉得被耗尽为止
214And that's why overthinking is such a silent killer.这就是为什么过度思考 是一个沉默的杀手。
215It doesn't push you.它不会逼你。
216It doesn't scream.它不会尖叫。
217It just slowly takes your energy.它只是慢慢地消耗你的能量。
218Your confidence.你的信心。
219And your courage to act.还有你采取行动的勇气
220Without you even noticing.没有你甚至注意到。
221You know, when we talk about overthinking like that, it usually comes back to one feeling.你知道,当我们谈论 过度思考这样的, 它通常回到一种感觉。
222Fear.恐惧。
223Yeah.对
224Fear is behind almost all of it.恐惧几乎都是幕后原因
225But I think people often misunderstand what they're actually afraid of.但我认为人们常常误解 他们真正害怕的是什么。
226What do you mean?你说什么?
227We say we're afraid of failing.我们说我们害怕失败
228Right.对
229No one likes to fail.没有人喜欢失败。
230But sometimes I wonder if we're really afraid of failure or afraid of trying.但有时我怀疑我们是否真的害怕失败或害怕尝试.
231That's interesting.这很有趣。
232What's the difference for you?何以分别.
233Failure means you tried.失败意味着你尝试。
234You took action.你行动了
235You stepped forward.你挺过来了
236And trying means you put yourself in a position to be seen.尝试意味着你让自己处于被看到的地位.
237Exactly.没错
238To be judged.以审之.
239To be wrong.错的
240To look imperfect.看起来不完美
241I think that's the part that scares people the most.我想这是最吓人的
242Yeah.对
243Failure is usually private.失败通常是私人的。
244But trying is public.但尝试是公开的。
245People can see you try.人们可以看到你尝试。
246They can see you struggle.他们可以看到你挣扎。
247And that makes us uncomfortable.这让我们感到不舒服。
248For me, I'm not just afraid of failing.对我来说,我不只是害怕失败
249What are you afraid of then?那你还怕什么?
250I'm afraid of feeling disappointed in myself.我害怕对自己失望
251That's very honest.这是非常诚实的。
252If I don't try, I can tell myself, well, I never really went for it.如果我不尝试,我可以告诉自己, 好吧,我从来没有真的去。
253But if you try and fail, there's no excuse.但如果你试图失败,就没有借口了.
254Exactly.没错
255You have to face it.你必须面对它。
256That's something a lot of people don't talk about.这是很多人不会谈论的
257And it's heavy.则重矣.
258That feeling can sit with you for a long time.那种感觉可以和你坐在一起很久
259But here's the strange thing.但这是个奇怪的事情
260What's that?这是什么?
261Not trying also creates disappointment.不尝试也会造成失望。
262Just slower.慢慢来
263And quieter.安静点
264You don't feel it right away.你不觉得它立刻。
265But one day you look back and think, what if I had tried?但是有一天你回头想 如果我试过呢?
266That kind of regret is hard to live with.这种遗憾很难忍受
267I agree.и種
268I've felt that more than once.我有过不止一次的感觉
269Me too.我也一样。
270Especially with opportunities.特别是机会
271Opportunities that don't come back.机会不复来.
272And what's sad is, most of the time, failure isn't as bad as we imagine.可悲的是,大多数时候,失败并没有我们想象的那么糟糕。
273It usually hurts less than our mind tells us.它的伤害通常比我们的大脑告诉我们的要小。
274And we often learn something from it.我们经常从中吸取一些教训。
275But when you don't try, you learn nothing.但是,当你不尝试, 你什么都学不到。
276You just stay in the same place.你就待在同一个地方
277So maybe the real fear isn't failure.也许真正的恐惧不是失败
278Maybe it's the fear of changing how we see ourselves.也许是因为害怕改变我们对自己的看法
279Trying means accepting that you're a beginner sometimes.尝试意味着接受 你是一个初学者有时。
280And our mind hates that.我们的头脑很讨厌这个
281It wants us to be good immediately.它希望我们立即好起来。
282Or not start at all.或无始有始.
283So it tells us, wait until you're ready.所以它告诉我们,等待 直到你准备好了。
284But ready often never comes.但准备时常不来
285And that's how fear wins.这就是恐惧如何获胜。
286Not by stopping us completely.不是完全阻止我们
287But by making us wait forever.但是让我们永远等待
288I think fear and overthinking are closely connected to something else.我认为恐惧和过度思考与其它事物密切相关。
289Let me guess.让我猜猜
290The way we talk to ourselves?我们对自己说话的方式?
291Exactly.没错
292That voice in your head.你脑子里的声音
293The one that never seems to be very kind.从来没有人这么好过
294Not at all.一点也不
295What's scary is how normal it feels.可怕的是它是多么的正常的感觉。
296Yeah, we don't even question it.是啊,我们甚至不质疑它。
297We just accept whatever it says as the truth.我们只是接受它所说的真相
298For example, when something goes wrong.例如,当事情出问题时。
299That voice is very quick.声音很快
300It says, of course this happened.上面写着,当然发生了
301You always miss things up.你总是想念一些事情。
302Or you're not smart enough for this.或者你不够聪明
303Or everyone else is better than you.或者其他人都比你强
304And the worst part?最坏的部分呢?
305We believe it.我们相信
306Yeah, if a stranger said those things to us, we'd be angry.是啊,如果一个陌生人说那些东西给我们, 我们会生气。
307We'd defend ourselves.我们会保护自己
308But when it's our own voice, we don't fight back.但当它是我们自己的声音, 我们不反击。
309We think, well, it's me.我们想,嗯,这是我。
310I should know.我应该知道。
311That's such a trap.真是个陷阱
312It really is.没错
313That voice is often based on old experiences.这种声音往往基于以往的经验。
314Past failures.过去失败。
315Embarrassing moments.令人难堪的时刻。
316Things people said to us a long time ago.人们很久以前对我们说的话
317And somehow they stay.不知怎的,他们留下来了。
318They turn into stories about who we are.他们变成了关于我们是谁的故事。
319Like I'm just not confident.就像我只是不自信一样。
320Or I'm bad at learning languages.或者我学习语言不好
321Those stories become part of our identity.这些故事成为我们身份的一部分。
322And once something becomes your identity, it's hard to change.一旦有东西成为你的身份 很难改变
323I've noticed that negative self-talk is usually very extreme.我注意到消极的自我谈话通常是非常极端的.
324How so?为什么?
325It's never you made a small mistake.你从来没有犯过小错误
326It's always you're terrible.你总是很可怕
327One mistake becomes a label.一个错误变成了一个标签。
328And labels are heavy.而标签重.
329They affect how you act in the future.它们影响你未来的行为
330If you keep telling yourself you're bad at something.如果你一直对自己说 你对某事很不擅长
331You stop trying to improve.你别再试图改进。
332Because what's the point, right?因为有什么意义,对不对?
333That's what the voice tells you.声闻如是.
334I used to think that being hard on myself would push me to do better.我曾经觉得对自己硬起来会促使我做得更好.
335A lot of people think that.很多人都这么想
336But it doesn't.然则不然.
337It just makes me tired.它只是让我累了。
338And anxious.和焦虑。
339And afraid to make mistakes.而且害怕犯错
340Which is the opposite of growth.这与增长相反。
341Exactly.没错
342Another thing is negative self-talk often compares you to others.还有一件事是消极的自我对话 经常把你比作别人
343Yeah, look at them.是啊,看看他们。
344They're doing so well.他们做的很好。
345What(?
346You never see the full picture of other people's lives.你从不看别人的生活
347You only see the result, not the struggle.你只看到结果 而不是挣扎
348And then you use that incomplete picture to attack yourself.然后用那幅不完整的照片攻击自己。
349That's so unfair.这太不公平了
350It is, but our mind doesn't care about fairness.是的 但我们的头脑并不关心公平
351It cares about control.它关心控制。
352And negative self-talk is a powerful way to control your actions.而消极的自我对话是控制你行为的有力方法.
353It keeps you small.让你变小了
354Quiet.安静
355And safe.且安隐.
356But not free.但不是免费的。
357Yeah, not free at all.是啊,一点也不免费。
358You know, something I've been thinking about is this.你知道,我一直在想的是这个。
359What's that?这是什么?
360We're not born talking to ourselves like this.我们不是天生在自言自语
361That's true.没错
362Kids don't usually think, I'm not good enough.孩子们通常认为我不够好
363No, they try things without overthinking.不,他们尝试的东西 没有过度思考。
364They fall, they fail, and they just try again.他们摔倒了,失败了,就再试一次
365So that negative voice, it comes from somewhere.所以,这个负面的声音, 它来自某个地方。
366Yeah, we learn it.是啊,我们学习它。
367Over time.随着时间的推移。
368From experiences.从经验.
369From people.从人聲.
370From moments that stayed with us longer than they should have.从与我们在一起的时间 超过他们应该有的时间。
371Like being criticized a lot when you were younger.就像你年轻的时候经常被批评
372Or being laughed at for making a mistake.或因犯错被笑.
373Especially in public.特别是在公众场合
374Those moments really stick.那些时刻真的坚持。
375And your mind remembers them as warnings.而你的心念犹如警告
376Don't do that again.别再这样了
377Don't put yourself in that position.别把自己置于那种境地
378So the mind thinks it's helping.故智以为助.
379Yeah, it thinks it's protecting you from pain.是的,它觉得它能保护你免受痛苦
380Even if that pain happened years ago.即使这种痛苦发生在几年前。
381Another big source is comparison.另一个大来源是比较。
382Social media makes that so much worse.社会媒体让情况更糟。
383You scroll and see people succeeding, traveling, smiling.你滚动 看到人们成功,旅行,微笑。
384And your mind immediately compares your real life to their best moments.你的思想立刻将你的真实生活 比作他们最美好的时刻
385Which is completely unfair.这完全不公平
386But we still do it.但我们仍然这样做。
387And then the voice says, you're behind.然后声音说,你落后了。
388You should be doing better by now.你现在应该做得更好了
389I hate that sentence.我讨厌这句话
390Me too.我也一样。
391By now is so dangerous.现在很危险
392Because there's no real timeline.因为没有真正的时间表
393But our mind creates one anyway.但是我们的思想创造了一个反正。
394Finally, expectations can also play a role.最后,期望也可以发挥作用。
395Yeah, even when people mean well.是啊,即使人们是好的。
396Comments like, why haven't you done this yet?比如,你为什么不这样做呢?
397Or when I was your age.或者当我是你的年龄。
398Those words slowly become your own thoughts.这些话慢慢成为你自己的想法。
399You start saying them to yourself.你开始对自己说
400And after a 1L, you forget where they came from.1L之后,你忘了他们来自哪里
401You just think, this is who I am.你只是认为, 这就是我是谁。
402But it's not.然则不然.
403It's just a mindset you learned.这只是你学会的心态。
404And anything learned can be unlearned.任何学过的东西都可以是无法学的。
405That's an important point.这一点很重要。
406Your mind is powerful, but it's not fixed.你的头脑很强大,但还没有固定
407You're not broken.汝亦未断.
408You're just carrying old thoughts that no longer serve you.你只是带着不再为你服务的旧思想
409And realizing that is already a big step.并且意识到这已经是一个重大步骤。
410Yeah, awareness comes first.是啊,意识是第一。
411Before change.变化前.
412Before action.行动前
413Before growth.增长前.
414So, if a lot of these thoughts come from old experiences, it makes sense why our mind wants所以,如果很多这些想法来自 旧的经验, 是有道理的,为什么我们的头脑想要
415to keep us safe.为了保护我们的安全
416Yeah, and that's where the comfort zone comes in.是的,这就是舒适区。
417The comfort zone sounds nice.舒适区听起来不错
418It does.没错
419Comfort sounds like a good thing.安慰听起来不错
420No stress, no fear, no risk.没有压力,没有恐惧,没有风险。
421But comfort can be a trap.但舒适可能是一个陷阱。
422A very quiet one.一个非常安静的。
423Your mind says, stay here.你的脑子说,呆在这里。
424You know how this works.你知道这是怎么回事。
425Nothing bad will happen if you don't change.如果你不改变,就不会有什么坏事发生.
426And technically, that's true.严格来说,这是真的。
427But nothing good really happens either.但也没什么好事
428Exactly.没错
429You don't fail in the comfort zone.在舒适区你不会失败
430But you also don't grow.但你也不会长大
431I think the comfort zone is where dreams go to sleep.我认为舒适区是梦想去睡觉的地方.
432That's a good way to put it.说此妙法.
433You don't give up on your dreams completely.你不会完全放弃梦想的
434You just delay them.你只是拖延他们。
435You tell yourself, not now, maybe later.你告诉自己,不是现在,也许以后。
436And later feels safer than now.后来感觉比现在更安全。
437For example, staying in a job you don't like.例如,留在你不喜欢的工作里.
438Because at least you know what to expect.因为至少你知道该期待什么
439Or not speaking English even though you're learning.或者说不说英语,尽管你在学习。
440Because being quiet feels safer than making mistakes.因为安静比犯错安全
441The comfort zone is very convincing.舒适区很有说服力
442It uses logic.它使用逻辑。
443It says, why risk it?上面说,为什么要冒险?
444What if you lose what you already have?如果你失去了你已经拥有的东西呢?
445And when you're tired or stressed, that logic sounds reasonable.当你疲惫或紧张的时候,这个逻辑听起来是合理的。
446Very reasonable.非常讲理
447But the problem is, the longer you stay there, the smaller your world becomes.但问题是,你待在那里的时间越长,你的世界就越小。
448You stop imagining new possibilities.你停止想象新的可能性。
449You stop believing you can change.你不再相信自己可以改变
450And your mind gets used to that.你的思想已经习惯了
451It starts to feel normal.开始感觉正常。
452Comfort becomes your identity.舒适成为你的身份
453And stepping out feels wrong.出来感觉不对劲
454Even when it's the right thing to do.乃至如来应供正等正觉.
455I've noticed that people often confuse comfort with happiness.我注意到人们常常把舒适和幸福混为一谈.
456Yeah, but they're not the same.是啊,但他们不一样。
457Comfort is calm.安慰安乐.
458Comfort is growth.安慰是增长.
459And growth is uncomfortable.而增长不适.
460Every single time.每次都这样
461That's why our mind resists it.这就是为什么我们的思想 抵制它。
462It would rather keep you safe than let you grow.它会保护你的安全 而不是让你成长。
463Even if safe means stuck.即使安全意味着卡住了。
464And that's the trap.这就是陷阱。
465A place where nothing hurts.无所伤处.
466But nothing changes.但没有什么变化。
467You know, after talking about fear, overthinking, and the comfort zone, this can all feel a你知道,在谈论恐惧, 思考过度, 和舒适的地带, 这一切可以感觉一个
468bit heavy.有点重。
469Yeah, like your mind is this big monster you have to fight.是啊,就像你的头脑 是这个大怪物,你必须战斗。
470But I don't think that's the right way to see it.但我不认为 这样做是正确的方法。
471Me neither.我也一样。
472You don't need to defeat your mind.你不需要打败你的思想。
473You just need to win against it sometimes.你只是需要赢得它有时。
474Small wins.小赢.
475Very small ones.非常小的一点。
476Because big changes are scary.因为大的变化是可怕的。
477But small actions feel possible.但小动作是有可能的。
478I think a lot of people wait until they feel ready.我想很多人会等到他们准备好
479Yeah, I'll start when I feel ready.是啊,我会开始 当我感觉准备好了。
480But confidence usually comes after action.但信心通常是在行动之后产生的。
481Not before.之前没有
482So one small win could be doing something before you feel ready.所以,一个小赢 可能会做一些事情 之前,你觉得准备好了。
483Like speaking up once in a meeting.就像在一次会议上说话一样
484Or sending that message you've been avoiding.或者发出你一直避免的信息
485Or speaking English for one minute.或说英语一分钟。
486Even if your voice shakes.即便声闻震动.
487Especially if your voice shakes.特别是如果你的声音震动。
488That's proof you're stepping outside the comfort zone.这是你走出舒适区的证据
489Another small win is allowing yourself to be imperfect.另一个小小的胜利就是让自己不完美
490That's a big one.这是一个很大的。
491Not everything has to be done perfectly.并不是每件事都得完美无缺
492Your mind hates that idea.你的思想讨厌这个想法。
493It really does.确实
494It wants perfect or nothing.它想要完美或什么都没有。
495But progress lives in the middle.但进步在中间。
496I've noticed that when I focus on small wins, my mind slowly changes.我注意到,当我专注于小赢, 我的思想慢慢地改变。
497How so?为什么?
498It stops seeing action as a threat.它不再将行动视为一种威胁。
499Because nothing bad happens.因为没什么坏事发生
500Exactly.没错
501You act, you survive.你的行为,你生存。
502And that builds trust.这建立了信任。
503Trust in yourself.信任你自己 信任你自己 信任自己 信任自己
504Which is something many people lose over time.随着时间的推移,很多人都失去了这个。
505Yeah, after enough self-doubt, you stop trusting your own decisions.是啊,经过足够的自我怀疑, 你不再相信自己的决定。
506Small wins help you rebuild that.小胜帮助你重建。
507One step at a time.一步一步来.
508No pressure.没有压力。
509No big promises.没有大的承诺。
510Just, I did this today.只是,我这样做今天。
511And that's enough.则足矣.
512I also think celebrating small wins is important.我也认为庆祝小胜利很重要。
513People skip that part.人们跳过这部分。
514They say, it's not a big deal.他们说这没什么大不了的
515But it is.但它确实是。
516Every time you act, instead of overthinking, you win.每次你的行为,而不是过度思考, 你赢了。
517Every time you try, instead of waiting, you win.每次你尝试,而不是等待,你赢了。
518Those wins add up.这些胜利加起来。
519And slowly the voice in your head gets quieter.慢慢地你脑袋里的声音会变得安静
520Not gone.没走
521Just quieter.安静点
522And that's real progress.这是真正的进步。
523You know, those small wins we talked about?你知道,那些小赢我们谈论?
524They change something important.他们改变了重要的事情。
525The way you see yourself.观自在之法.
526Yeah, and that slowly changes the way you talk to yourself.是啊,这慢慢地改变了你对自己说话的方式。
527Which is huge.这是巨大的。
528Because if the voice in your head never changes, it's hard to keep going.因为如果你脑袋里的声音永远不变 很难继续
529I agree.и種
530You don't need a positive voice all the time.你不需要一个积极的声音 所有的时间。
531No, that feels fake.不,那感觉是假的。
532You just need a fair one.你只需要一个公平的。
533That's a good way to put it.说此妙法.
534Instead of saying, I can't do this, you say, this is hard, but I'll try.而不是说,我不能做到这一点, 你说,这是很难的, 但我会尝试。
535That small change matters.这小改变很重要。
536A lot.经常
537I've noticed that the way I talk to myself becomes clearer when I slow down.我注意到我慢下来时对自己说话的方式会变得更加清晰.
538How so?为什么?
539When I rush, my thoughts become harsh.当我匆匆忙忙忙的时候,我的思想变得残酷.
540Or emotional.或有情绪.
541Exactly.没错
542But when I pause, I can hear how unfair I'm being.但是,当我停下来, 我能听到我是多么的不公平。
543That awareness is powerful.这种认识是强大的。
544It helps me separate facts from feelings.帮助我把事实和感情分开
545Facts are usually much calmer.事实通常比较平静。
546Feelings love drama.感觉喜欢戏剧
547They really do.他们真的有。
548Another thing I've learned is to talk to myself like I would talk to a friend.我学到的另外一件事是和自己说话 就像我和一个朋友说话一样
549That's a classic idea, but it works.这是一个经典的想法,但它是有效的。
550If a friend made a mistake, I wouldn't say, you're terrible.如果一个朋友犯了错误,我不会说,你是可怕的。
551I'd say, it's okay, you're learning.我会说,没关系,你在学习。
552But with myself, I used to be so harsh.但对于我自己,我曾经如此严厉。
553Most of us are.我们大多数是。
554And being kind to yourself doesn't make you weak.对自己好不会让你变得软弱
555It makes you honest.这让你诚实。
556It gives you space to grow.让你有成长的空间
557I also think language matters a lot.我也认为语言很重要。
558What do you mean?你说什么?
559Words like always and never.字句如常而无常.
560Oh yeah, I always mess up.是啊,我总是搞砸了。
561I'll never be good at this.我永远不会擅长这个。
562Those words make problems feel permanent.这些话使问题变得永久。
563When most problems are temporary.当大多数问题都是暂时的.
564So changing your self-talk doesn't mean lying to yourself.所以改变你的自言自语 并不意味着欺骗自己。
565It means choosing words that don't trap you.意思是选择不困你的话
566Words that leave room for change.言语令众生得舍变化.
567And the more you practice that, the more natural it becomes.你越练越自然
568Just like negative self-talk became natural over time.就像消极的自言自语随着时间推移变得自然一样.
569You learned it.你学的
570Which means you can learn something better.也就是说你可以学到更好的东西
571That idea alone gives me hope.这个想法让我充满希望。
572Me too.我也一样。
573You know, after talking about all this, I realized something.你知道,在谈论这一切后, 我意识到一些事情。
574What's that?这是什么?
575Most of the battles we fight aren't with other people.我们的战斗大多不是和其他人的
576Yeah, they're internal.是啊,他们是内部的。
577We spend so much time thinking life is us versus the world.我们花了很多时间思考 生活是我们对世界。
578Other people's opinions.他人意见.
579Other people's success.别人的成功。
580Other people's expectations.别人的期望
581But really, it's you versus you.但实际上,这是你和你。
582The version of you that wants to grow.想成长的你
583And the version of you that wants to stay safe.而你们想要保持安全的版本。
584Neither one is evil.二者皆不恶.
585They just want different things.他们只是想要不同的东西
586One wants comfort.一个人想要安慰
587The other wants change.另一个想要改变。
588And that's where the conflict happens.这就是冲突发生的地方。
589I think a lot of pressure disappears when you stop comparing yourself to others.我认为很多压力消失 当你停止比较自己和别人。
590Absolutely.当然
591When you stop asking, am I better than them?你别问了,我比他们强吗?
592And start asking, am I better than I was yesterday?然后开始问,我比昨天更好吗?
593That question feels lighter.这个问题比较简单。
594It feels fair.感觉很公平
595Because you're not racing anyone else.因为你没有跟别人比赛
596You're just moving at your own pace.你只是按照自己的速度前进
597I've noticed that when I focus on other people, I lose motivation.我注意到,当我专注于其他人, 我失去了动力。
598Same.同样的。
599Comparison drains energy.比较消耗能量。
600But when I focus on myself, even small progress feels meaningful.但当我专注于自己时,即使是小进步也感觉有意义.
601Because it's personal.因为那是私人恩怨
602And personal progress matters the most.个人进步最为重要。
603Another thing about you versus you is responsibility.你对你的另外一件事是责任
604Yeah, that can sound scary.是啊,这听起来很可怕。
605But it's also freeing.但亦解脱.
606If I'm the problem, then I can also be the solution.如果我是问题,那么我也可以是解决办法。
607Exactly.没错
608You're not waiting for someone else to change.你不是在等别人改变
609Or for the perfect situation.或为圆满境界.
610You start where you are.汝从何处起.
611With what you have.以汝所摄.
612And you take one small step.你迈出一小步。
613That mindset feels empowering.这种心态让人感到增强能力。
614It does.没错
615It puts control back in your hands.它使控制回到你手中。
616Not over everything.不为一切.
617But over yourself.但为你自己。
618And that's the only thing you truly control.这是你唯一真正控制的东西。
619So instead of fighting the world, you learn to understand yourself.所以,你学会了理解自己,而不是对抗世界。
620To work with your mind, not against it.用你的头脑工作,而不是反对它。
621And that's where real change starts.这就是真正的改变开始的地方。
622So if you're still listening right now, take a moment.如果你还在听,请稍等
623Yeah, just pause and check in with yourself.是啊,只是暂停 和检查自己。
624Think about how often your own mind has held you back.想想你自己的心思 常常会阻碍你
625Not because you're weak.不是因为你软弱
626But because you're human.因为你是人类
627We all deal with fear, doubt, and that inner voice.我们都处理恐惧、怀疑和内心的声音。
628The goal isn't to silence it completely.目标不是让它完全沉寂
629It's to understand it.是为识.
630And to stop letting it make every decision for you.别再让它为你做一切决定了
631Your mind can be your biggest enemy.你的思想可以成为你最大的敌人
632But it can also become your strongest ally.但它也可以成为你最强大的盟友.
633That shift doesn't happen overnight.换班不是一夜之间发生的
634It happens through small choices, small actions, and small wins every day.它通过小的选择,小的行动,以及小的胜利而发生.
635So the next time you feel stuck, or afraid to try something new, remember, it's not所以,下一次你觉得卡住, 或者害怕尝试 新的东西,记住,它不是
636you versus the world.你对世界。
637It's you versus you.这是你对你的。
638And that's a battle you can learn to win.这是一场你可以学会赢的战斗。
639Thank you so much for spending this time with us.非常感谢你这次和我们在一起
640If you enjoyed today's conversation, don't forget to subscribe to Daily Cup English.如果你喜欢今天的对话,不要忘记订阅每日杯英语.
641And follow the podcast so you don't miss our daily episodes.跟着播客,别错过我们每天的节目
642We share real conversations, real life, in real English.我们分享真实的对话,真实的生活, 用真实的英语。
643We hope this episode gave you something to think about.我们希望这集能给你一些思考
644And maybe a little courage to take one small step today.也许有一点勇气 今天迈出一小步。
645Take care of yourself.发菩提心.
646And we'll see you in the next episode.下集见.
647Bye for now.再见
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P87 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p87 087 - Discipline Protects Your Dream _ Daily English Podcast B1–B2 _ Daily Cup E (P87)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:18I'm Liam.我是利亚姆。
0:19And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:20Thanks so much for spending a few minutes of your day with us.非常感谢你和我们共度了几分钟
0:23Whether you're listening in the morning, during a break, or on your way home, we're无论你早上在听 休息期间 还是在回家的路上
0:27really happy you're here.很高兴你在这里。
0:28Yeah, seriously.是啊,认真的。
0:30And before we get started, just a quick reminder, if you enjoy this podcast, don't forget to在我们开始之前,只是提醒一下 如果你喜欢这个播客,别忘了
0:35subscribe to the channel and follow us, because we upload a new episode every single day.订阅频道并跟随我们,因为我们每天上传一集新节目.
展开字幕全文（408 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5Thanks so much for spending a few minutes of your day with us.非常感谢你和我们共度了几分钟
6Whether you're listening in the morning, during a break, or on your way home, we're无论你早上在听 休息期间 还是在回家的路上
7really happy you're here.很高兴你在这里。
8Yeah, seriously.是啊,认真的。
9And before we get started, just a quick reminder, if you enjoy this podcast, don't forget to在我们开始之前,只是提醒一下 如果你喜欢这个播客,别忘了
10subscribe to the channel and follow us, because we upload a new episode every single day.订阅频道并跟随我们,因为我们每天上传一集新节目.
11Daily conversations, real-life English, and topics that help you grow, not just your English,日常对话 现实生活中的英语 以及帮助你成长的话题 不仅仅是英语
12but also your mindset.还有你的心态
13Exactly.没错
14Our goal at Daily Cup English is to help you learn English in a natural way, like listening我们日报英文课的目标是帮助你自然学习英语,比如听
15to two friends talk about life.给两个朋友谈生活
16No pressure, no complicated grammar explanations, just real conversations you can relate to.没有压力,没有复杂的语法解释, 只是真正的对话 你可以联系。
17And today's topic is a really important one, especially if you have a dream you care about.而今天的话题是一个非常重要的话题, 特别是如果你有一个你关心的梦想。
18Yeah, today we're talking about building discipline to protect your dream.是的,今天我们谈论的是 建立纪律保护你的梦想。
19This is something a lot of people struggle with, even if they don't talk about it openly.这是很多人挣扎的东西, 即使他们不公开谈论它。
20So grab your coffee, relax, and let's get into it.喝杯咖啡,放松,我们开始吧
21So Liam, let me ask you something.所以,利亚姆,让我问你一件事。
22When people hear the word discipline, what do you think comes to their mind?当人们听到纪律这个词,你认为他们在想什么?
23Honestly, I think most people imagine something very strict, like waking up at 5 a.m., forcing老实说,我觉得大多数人 想象一些非常严格的东西, 像早上5点醒来,强迫
24yourself to work, no fun, no breaks.工作,没有乐趣,没有休息。
25Yeah, I agree.是的,我同意,我同意这个说法。
26Discipline sounds a little scary to some people, like punishment.纪律对有些人来说有点可怕,比如惩罚.
27Exactly.没错
28But I don't think discipline is about being hard on yourself all the time.但我不认为纪律是 对自己一直很苛刻。
29Same here.我也一样
30For me, discipline is more about keeping promises to yourself.对我而言 纪律更在于遵守对自己的承诺
31That's a good way to put it.说此妙法.
32It's not about doing everything perfectly.这不是关于做一切完美。
33It's about showing up, even when you don't feel like it.即是现身即便不觉.
34And that's where dreams come in.则梦境入处.
35Everyone has dreams, learning English, changing careers, starting a business, living a different每个人都有梦想,学英语,改变职业,创业,过着不同的生活
36life.活着
37But dreams are fragile.但梦想是脆弱的。
38If you don't protect them, they slowly disappear.如果你不保护他们 他们就会慢慢消失
39Right.对
40And discipline is like a shield.而纪律如盾.
41It protects your dream from distractions, excuses, and self-doubt.它保护你的梦想 不被分散注意力 借口和自我怀疑
42I like that image, because motivation is nice, but motivation doesn't stay forever.我喜欢这个形象,因为动机很好,但动机不会永远停留.
43Yeah, motivation comes and goes.是啊,动机来来去去。
44Some days you feel excited, other days you feel tired or bored.有时你感到兴奋,有时你感到疲惫或无聊。
45And on those days, discipline is what keeps you moving, even if it's just a small step.在那些日子,纪律是让你动的 即使只是一小步
46So when we talk about discipline today, we're not talking about being perfect or working所以,当我们今天谈论纪律, 我们不是谈论 完美或工作
47nonstop.无法停止。
48We're talking about building small habits that help your dream stay alive.我们说的是建立小习惯 帮助你的梦想活着。
49And learning how to protect what really matters to you.学着如何保护真正对你很重要的东西
50You know, Chloe, something I've noticed over the years is that most people don't fail because你知道,克洛伊,我这些年来注意到的一件事是,大多数人不会失败,因为
51they don't have a dream.他们没有梦想
52That's true.没错
53Almost everyone I know has some kind of dream or goal.我认识的人几乎都有梦想或目标
54Exactly.没错
55People want to learn a new skill, move to another country, start a new life, or become人们想要学习新的技能, 移居到另一个国家, 开始新的生活,或者成为
56more confident.更自信一点
57But the problem usually starts after the excitement fades.但问题通常在兴奋消退后开始.
58Yeah.对
59At the beginning, everything feels fresh.一开始,一切感觉新鲜。
60You're motivated, you make plans, you tell people about your dream.你积极性高 计划周到 告诉别人你的梦想
61And then real life shows up.然后真实生活出现.
62Work gets busy, you feel tired, progress feels slow, and suddenly that dream doesn't feel工作忙碌,你感到疲倦, 进步感到缓慢, 突然,梦想没有感觉
63so exciting anymore.如此激动人心了
64This is where many dreams quietly fail, not because of one big mistake, but because of这里有许多梦想悄悄失败,不是因为一个大错误,而是因为
65many small excuses.许多小借口。
66That's a really important point.这一点很重要。
67People don't usually say, I quit my dream today.人们通常不会说 我今天放弃了梦想
68They say things like, I'll start again tomorrow, or I'm just too busy this week.他们说,我明天再来,不然我这周太忙了
69And one week becomes one month, one month becomes one year.一个星期变成一个月,一个月变成一年。
70Without discipline, dreams slowly lose their place in your life.没有纪律,梦想就慢慢失去自己在你生活中的地位.
71I've seen this a lot with people learning English.我看过很多关于学习英语的人
72Me too.我也一样。
73They start strong, listening every day, practicing, feeling confident.他们开始坚强,每天倾听,练习,感到自信.
74But when they stop being consistent, they start doubting themselves.但是,当他们不再保持一致时,他们开始怀疑自己.
75And then they think the problem is their ability.然后他们认为问题在于他们的能力.
76And actually, the problem is not talent, it's consistency.实际上,问题不是人才,而是一致性。
77That's such an important difference.这是如此重要的区别。
78Many people are more capable than they think.许多人的能力比他们想象的要强.
79But discipline is what turns ability into progress.但纪律是把能力变成进步的原因。
80Without it, even the best plans don't work.没有它,即使最好的计划都行不通。
81Another thing is that people often wait for motivation to come back.另一种情况是人们常常等待动机的回归.
82Yeah, like motivation is something you have to feel first before you act.是啊,就像动机 是什么,你必须先感觉 在你行动之前。
83But in reality, action often creates motivation, not the other way around.但实际上,行动往往产生动力,而不是相反。
84So when discipline is missing, people stop taking action, and motivation never returns.所以,当纪律缺失时,人们停止采取行动,积极性永远得不到恢复。
85That's why discipline is so important.所以纪律如此重要
86It helps you move forward, even when your feelings are not helping you.它帮助你向前发展, 即使你的感情没有帮助你。
87Dreams don't need big, dramatic actions every day.梦想不需要每天大而戏剧性的动作.
88They need small, regular effort.他们需要小的,经常性的努力。
89And without discipline, those small efforts disappear.没有纪律,这些小努力就消失了。
90Which is why so many dreams don't fail loudly, they fade quietly.这就是为什么这么多的梦想不会 大声地失败, 他们悄悄地消失。
91And that's honestly the saddest part.老实说,这是最可悲的部分。
92You know, listening to what you just said, it really reminds me of a time in my own life你知道,听 你刚才说的话, 这真的让我想起了 我生命中的一段时光
93when I had a clear dream, but no discipline at all.当我有一个清晰的梦想, 但没有任何纪律。
94Yeah, what was it about?是啊,这是什么?
95A few years ago, I really wanted to change my career.几年前,我真的想改变我的事业。
96I felt stuck in my job, and I kept telling myself I wanted something more meaningful.我感到被困在工作里 我不停地告诉自己我想要更有意义的东西
97That feeling of being stuck is so common.这种被困的感觉太普遍了。
98It is.没错
99At that time, I watched a lot of videos, read articles, and talked about my dream all of当时,我看了很多视频,阅读文章, 并谈论我的梦想全部
100the time.时间
101So the dream was very alive in your mind.所以梦在你的脑海里是活的
102Exactly.没错
103But my actions didn't match my words.但我的行为不符合我的话
104I think many people can relate to that.我认为很多人都对此有所了解。
105I would tell myself, I'll start learning new skills next week, or I'll work on it when我会告诉自己,我会开始学习 新的技能下周,或者我会工作
106I feel more ready.我感觉更准备好了。
107And next week never really came.下星期就再也没来得及了
108Right.对
109Weeks passed, then months, and every time I didn't act, I felt a little worse about几周过去了,几个月了 每次我不行动,我觉得更糟糕
110myself.我个人
111That's the dangerous part, when inaction starts affecting your self-confidence.这是危险的部分, 当不作为开始影响你的自信。
112Yes.对
113I started to think, maybe I'm just not the kind of person who can change.我开始想 也许我不是那种能改变的人
114That thought can be really heavy.这种想法可能很沉重。
115It was.没错
116And looking back now, the problem wasn't my ability or intelligence.回想起来,问题不是我的能力或智力。
117It was the lack of discipline.这是缺乏纪律。
118Exactly.没错
119I didn't create a simple routine.我没有创造简单的常规。
120I didn't protect time for my dream.我没有为我的梦想保护时间
121I had a similar experience, actually.其实我也有类似的经历
122Really?真的吗?
123Yeah.对
124For me, it was writing.对我来说,它是写。
125I always said I wanted to become a better writer.我一直说我想成为一个更好的作家。
126That surprises me a little, because you write a lot now.这让我有点吃惊 因为你现在写了很多
127I do now, but back then, I only wrote when I felt inspired.现在有了,但那时,我只写了些灵感
128Which wasn't very often.不太常见
129Not at all.一点也不
130I waited for the perfect mood, and most days, that mood never showed up.我等待着完美的心情, 和大多数的日子, 这种心情从来没有出现。
131So what changed?那又怎样?
132I realized that if I didn't build discipline, my dream would stay a dream forever.我意识到,如果我不建立纪律,我的梦想将永远保持一个梦想.
133That realization can be uncomfortable.这种认识可能让人不舒服。
134It was.没错
135I had to admit that I was the one standing in my own way.我不得不承认,我是唯一 站在自己的方式。
136Same here.我也一样
137It's hard to accept that sometimes we are the problem.很难接受 有时候我们才是问题所在
138But it's also empowering, because if you're the problem, you can also be the solution.但它也赋予了权力,因为如果你是问题,你也可以是解决方案.
139That's such an important point.这一点很重要。
140Once I stopped waiting for motivation and started showing up regularly, even for ten一旦我不再等待动力 开始经常出现,甚至十次
141minutes, things slowly changed.几分钟后 事情慢慢变了
142I had a similar moment.我有一个相似的时刻。
143I started with very small steps, and that made discipline feel less scary.我从很小的步子开始, 这使得纪律感觉不那么可怕。
144And over time, those small steps rebuilt your trust in yourself.随着时间的推移,这些小步骤重建了 你对自己的信任。
145Yes, and that's when my dream started feeling real again, not just something I talked about.是的,这时我的梦想又开始感觉真实了, 不只是我说过的话.
146Listening to our own stories, I think discipline is deeply connected to how we see ourselves.听听我们的故事 我认为纪律与我们对自己的看法密切相关
147I agree.и種
148I used to think discipline was about control, but now I see it more as self-respect.我以前认为纪律是关乎控制,但现在我更认为这是自尊.
149That's interesting.这很有趣。
150Can you explain what you mean by that?你能解释你的意思吗?
151Sure.当然
152When you say you want something, and then you actually act on it, you're telling yourself,当你说你想要的东西, 然后,你实际上采取行动, 你告诉自己,
153I matter.事关重大.
154Yeah, you're saying your goals are worth your time and energy.你说你的目标值得你花费时间和精力
155But when you keep breaking promises to yourself, even small ones, something changes inside.但当你不断违背对你自己的承诺, 即使是小的, 内心有些变化。
156You slowly stop trusting yourself.你慢慢地停止信任自己。
157Exactly.没错
158And that lack of trust affects everything.缺乏信任影响到一切。
159Confidence, motivation, even how you talk to yourself.自信,动机,甚至你对自己说话的方式。
160I've felt that before.我以前有这种感觉
161When I didn't follow through, I was harder on myself.当我没有坚持下去, 我对自己更难。
162Same here.我也一样
163I would judge myself and think I was lazy or weak.我会判断自己 认为我懒惰或软弱
164But the truth is, it wasn't about being lazy.但事实是,这不是 懒惰。
165It was about not having a system.这是关于没有系统。
166Right.对
167Discipline isn't about being strict.纪律不是要严格
168It's about being kind enough to create structure.这是关于善于创造结构。
169That's a great way to say it.说此妙法.
170Kind structure.良好的结构。
171Because when you respect yourself, you don't push yourself to exhaustion.因为当你尊重自己时,你不会把自己逼得筋疲力尽.
172You also don't ignore your dreams.你也不能无视你的梦想
173Exactly.没错
174You show up in a balanced way.你以平衡的方式出现
175For me, discipline became self-respect when I stopped asking, do I feel like it today?对我来说,纪律变得自尊 当我停止问, 我觉得它今天?
176And started asking, what kind of person do I want to be?开始问,我想成为什么样的人?
177Yes, a person who keeps their word to others and to themselves.是的,一个对别人和自己信守诺言的人。
178And the amazing thing is, every small disciplined action builds confidence.令人惊奇的是,每一个小的纪律行动都会建立信任。
179Even something simple like studying English for 10 minutes.甚至像学习英语一样简单 10分钟。
180Or writing one page.或写一页.
181Or saying no to something that doesn't support your dream.或者对不支持你梦想的东西说不
182Those small choices send a powerful message to your brain.这些小选择给你的大脑传递了一个强大的信息。
183They say, I can trust myself.他们说,我可以信任自己。
184And when you trust yourself, protecting your dream becomes much easier.当你相信自己的时候 保护你的梦想就变得容易多了
185Because you're no longer fighting against yourself.因为你不再反抗自己了
186You're working with yourself.尔时善财自在.
187And that's when discipline stops feeling heavy and starts feeling supportive.这时纪律不再感到沉重,开始感到支持.
188You know, one of the biggest enemies of discipline today is distraction.你知道,今天纪律最大的敌人之一 是分散注意力。
189Absolutely.当然
190And distractions are everywhere.而分心无处不在.
191Phones, social media, messages, endless videos.电话,社交媒体,信息,无尽的视频.
192It's funny because none of these things are bad on their own.这很有趣,因为这些事情 都不是坏自己。
193Right.对
194The problem is when they start controlling your time and attention.问题是 当他们开始控制你的时间和注意力。
195And slowly pulling you away from your dream.慢慢把你从梦中拉开
196I've noticed that when I'm not disciplined, I check my phone without even thinking.我注意到,当我没有纪律, 我检查我的手机,甚至没有想到。
197Same here.我也一样
198It becomes automatic.它变成自动的。
199And then suddenly 30 minutes are gone.然后突然30分钟就走了
200And those 30 minutes were supposed to be for something important.这30分钟应该是为了重要的事情
201Exactly.没错
202That's why discipline is not just about doing more.这就是为什么纪律不只是做更多。
203It's about choosing better.是为更择.
204Sometimes discipline means saying no.有时纪律意味着拒绝。
205Not to people, but to habits that don't support your goals.不是对人们,而是对不支持你目标的习惯。
206I like that.我喜欢
207Saying no to scrolling.说不向卷轴.
208Saying no to comparison.对比较说不.
209Comparison is a big one.比较是很大的。
210Social media makes it so easy to feel behind.社交媒体让人很容易感到落后.
211Yeah.对
212You can see someone else's success and start questioning your own journey.你可以看到别人的成功,开始质疑你自己的旅程.
213And that can really hurt your discipline.这会伤害你的纪律
214Because instead of focusing on your next step, you start doubting everything.因为与其专注于下一步, 你开始怀疑一切。
215That's why protecting your dream means protecting your mind.这就是为什么保护你的梦想意味着保护你的心灵。
216Limiting what you consume, not just what you do.限制你的消费, 不只是你的工作。
217I started setting small rules for myself.我开始为自己制定小规则
218Like no phone during my focus time.就像我集中时间没有电话一样
219That's smart.聪明
220I do something similar.我做类似的事情。
221I put my phone in another room.我把我的手机放在另一个房间。
222It sounds simple, but it makes a huge difference.这听起来很简单,但有很大的不同。
223Because discipline doesn't always require strong willpower.因为纪律并不总是需要强大的意志力.
224Sometimes it just needs a better environment.有时它只是需要一个更好的环境。
225Exactly.没错
226If your environment supports your dream, discipline feels easier.如果你的环境支持你的梦想, 纪律感觉更容易。
227And when discipline feels easier, you're more likely to stay consistent.而当纪律感觉容易的时候,你更有可能保持一贯性.
228Which means your dream stays protected, even on busy days.这意味着你的梦想会受到保护 即使是在忙碌的日子
229And that's really the goal, isn't it?这才是目标 不是吗?
230You know, a lot of people think discipline has to be something big and intense.你知道,很多人认为纪律 必须是大而激烈的东西。
231Yeah.对
232Like working for hours every day or making huge life changes overnight.譬如每天工作数小时或一夜之间做出巨大的生活变化.
233But in my experience, that kind of thinking actually stops people from starting.但根据我的经验, 这种想法实际上阻止了人们开始。
234I agree.и種
235When something feels too big, it feels impossible.当有东西觉得太大了, 它觉得不可能。
236That's why small discipline is so powerful.故曰小纪律之强也.
237Small actions feel manageable.小型行动是可控的。
238They don't scare you.他们不会吓到你的
239And when you repeat them every day, they quietly change your life.当你每天重复, 他们悄悄地改变你的生活。
240I love the word quietly, because real progress often doesn't feel dramatic.我悄悄地喜欢这个词,因为真正的进步往往不觉得戏剧性.
241Exactly.没错
242No big celebration, no instant results.没有大的庆祝, 没有即时的结果。
243Just showing up again and again.复次现身.
244For example, studying English for 10 or 15 minutes a day.例如,每天学习英语10或15分钟.
245That might not feel like much in one day.一天内可能感觉不大
246But over weeks and months, it adds up.但是,在数周和数月的时间里,它增加了。
247And more importantly, it builds a habit.更重要的是,它创造了一种习惯。
248Once something becomes a habit, discipline feels natural.一旦有东西变成习惯,纪律就会自然而然地产生.
249You don't have to fight yourself every time.你不必每次都自相残杀
250I think people underestimate how much power small actions have.我认为人们低估了小动作的威力。
251Me too.我也一样。
252We often wait for the perfect time or perfect energy.我们经常等待 完美的时间或完美的能量。
253But discipline isn't about perfect moments.但纪律并不是完美的时刻
254It's about doing what you can with what you have today.以今所持为本.
255Even on busy days.即使在繁忙的日子。
256Especially on busy days.特别是在忙碌的日子
257Because those are the days when discipline protects your dream the most.因为这是纪律保护你梦想最多的一天
258Small discipline also helps reduce pressure.小的纪律也有助于降低压力.
259How so?为什么?
260When your goal is small, failure feels less scary.当你的目标很小,失败的感觉就不那么可怕了。
261That's true.没错
262Missing one small action doesn't feel like the end.少了一个小动作 感觉不像是结束
263And that makes it easier to come back the next day.这使得第二天回来更容易.
264Which is the real success.这是真正的成功。
265Coming back.回来
266Exactly.没错
267Not quitting.没有放弃。
268Small discipline keeps the door open.小纪律守门.
269And over time, that open door leads to big change.随着时间的推移,这个敞开的大门导致了巨大的变化。
270But let's be honest, Liam, some days even small discipline feels hard.但老实说,利亚姆,有些时候,即使是小的纪律也很难接受.
271Yeah, bad days are real.是啊,糟糕的日子是真实的。
272Days when you're tired, stressed, or just not in the mood.当你累了,紧张,或者只是没有心情。
273Or days when nothing seems to work, no matter how hard you try.或无所事事的日子 无论你多么努力
274On those days, discipline feels different.在那些日子, 纪律感觉不同。
275It's not about pushing yourself harder.这不是要让自己更努力
276It's about showing up in a gentler way.谓以温柔示现.
277I used to think discipline meant doing the same thing every day, no matter what.我曾经认为纪律意味着每天做同样的事情,不管怎样.
278Me too.我也一样。
279But that mindset made me burn out.但是这种心态让我发火。
280Exactly.没错
281Real discipline also includes knowing when to slow down.真正的纪律还包括知道什么时候要慢下来.
282That's such an important point.这一点很重要。
283Rest can be part of discipline.休息可以是纪律的一部分。
284As long as rest doesn't turn into quitting.只要休息不会变成退出
285Right.对
286There's a difference between taking a break and giving up.休与弃有异.
287On bad days, my rule is simple.坏日子,我的规则很简单。
288Do the minimum, but don't do nothing.做最起码,但不要做任何事情。
289I love that.我喜欢
290Just keep a small connection to your dream.只要保持一个小连接 你的梦想。
291Even five minutes counts.甚至五分钟都算在内
292Because those five minutes remind you that you still care.因为那五分钟提醒你 你还在意
293And caring is what keeps discipline alive.关爱是保持纪律存在的原因。
294Bad days don't mean you're failing.坏日子不代表你失败了
295They mean you're human.他们说你是人类
296And discipline helps you accept that without losing direction.纪律可以帮助你接受这一点而不失去方向。
297It teaches patience.它教人们耐心
298及自comp.
299Which in the long run makes your dream stronger.从长远来看,这会让你的梦想更加强大。
300Because a dream supported by kindness lasts longer than one driven by pressure.因为一个得到善意支持的梦会比压力驱动的梦会持续更长.
301That's so true.没错
302You know, Chloe, a lot of pressure comes from how we define success.你知道,克洛伊,很多压力来自 我们如何定义成功。
303I was just thinking that.我只是在想这个
304Many people believe success means doing everything perfectly.许多人认为成功意味着一切完美。
305And that belief can be really dangerous.这种信念可能很危险。
306Because perfection is almost impossible.因为完美几乎是不可能的。
307Exactly.没错
308If you wait to be perfect, you might never start.如果你等待完美, 你可能永远不会开始。
309Or you start, but quick quickly because you feel disappointed.或者你开始,但快速 因为你觉得失望。
310I've felt that.我感觉到了
311When things didn't go exactly as planned, I thought I was failing.当事情没有按计划进行时 我以为我失败了
312Me too.我也一样。
313I used to be very hard on myself.我以前对自己很苛刻
314But over time, I realized something important.但随着时间的推移,我意识到一些重要的事情。
315What was it?这是什么?
316Success is not about being perfect.成功并不在于完美。
317It's about making progress.是为进步.
318Small, honest progress.小小的,诚实的进步。
319Yes, showing up, learning, adjusting.是的,出现,学习,调整。
320Progress allows mistakes.进展允许错误。
321Perfection doesn't.完美无缺.
322And discipline supports progress, not perfection.而纪律支持进步,而不是完美.
323That's a great way to say it.说此妙法.
324When you focus on progress, you give yourself space to grow.当你专注于进步的时候,你给自己成长的空间.
325You stop seeing mistakes as proof that you're not good enough.你不再把错误看做证明你不够好
326Instead, you see them as part of the process.相反,你视它们为进程的一部分。
327That mindset makes discipline feel lighter.这种心态使纪律变得轻一些。
328And more sustainable.更可持续。
329Especially for long-term dreams.特别是长期梦想.
330Like learning English, building confidence, or changing your life direction.比如学习英语,建立信心,或者改变你的生活方向.
331None of those things happen overnight.这些事情不会一夜之间发生。
332And they don't need perfection to succeed.他们不需要完美的成功。
333They need patience and consistency.他们需要耐心和一致性。
334And the courage to keep going, even when progress feels slow.和勇气继续前进, 即使进展感到缓慢。
335Which brings us back to discipline.这让我们回到纪律。
336Yes, discipline helps you stay focused on progress, not on impossible standards.是的,纪律帮助你 专注于进步,而不是不可能的标准。
337And that's how dreams survive in real life.这就是梦想在现实生活中生存的方式.
338So before we wrap up today, we just want to talk directly to you, our listener.所以在今天结束之前 我们只想直接和你谈谈 我们的听众
339Yeah, if you're listening right now and feeling tired or discouraged, we get it.是啊,如果你现在在听 感到疲惫或沮丧, 我们得到它。
340Really, following a dream isn't always easy.真的,跟随梦想并不总是容易的。
341Some days you'll feel on top of the world, and some days you'll feel like giving up.有些时候你会觉得世界的顶端,有些时候你会觉得放弃。
342And that's completely normal.这是完全正常的。
343Discipline isn't about never feeling tired or never struggling.纪律不是永远不感到疲惫 也不是永不挣扎
344It's about continuing, even when it's hard.这是关于继续,即使很难。
345Even one small step counts.甚至一个小步骤都算数。
346Even showing up counts.乃至现身.
347Remember, progress is what matters, not perfection.记住,进步很重要,不是完美
348And you are allowed to have bad days.你被允许过坏日子
349That doesn't mean you failed.这并不意味着你失败了。
350Every day you show up, even a little, you're protecting your dream.每天出现,甚至有一点,你都在保护你的梦想.
351And that protection matters.保护很重要
352It matters more than you realize.这比你想象的更重要
353So be kind to yourself.故慈心自爱.
354Celebrate the small wins.庆祝小胜.
355Keep your promises to yourself, even tiny ones.信守诺言,即使是小的
356Because every promise you keep is a way of saying, I believe in my dream and in me.因为你遵守的每一个承诺 都是一种表达方式 我相信我的梦想和我
357And slowly, over time, those small acts of discipline will create real change.慢慢地,随着时间的推移,这些小的纪律行为将产生真正的改变。
358You are capable, you are strong, and your dream is worth it.你有能力,你坚强, 你的梦想是值得的。
359No matter how slow the journey feels, just keep moving forward.不管旅途有多慢 继续前进
360You've got this.你得到了这个。
361So, Chloe, after talking about all these experiences, I think one thing is really clear.因此,克洛伊,在谈论了所有这些经历之后,我认为有一件事是十分清楚的。
362Yeah, what's that?是啊,这是什么?
363Discipline isn't just about doing more or working harder.纪律不只是做更多或更努力。
364It's about protecting what matters to you.而是保护对你重要的事物
365Your dream, your goals, your personal growth, they all need care.你的梦想,你的目标,你的个人成长, 他们都需要照顾。
366And discipline is one of the strongest ways to give that care.纪律是给予这种照顾的最有力方法之一。
367Exactly.没错
368It's like a shield that keeps distractions, excuses, and doubts from taking over.这就像一个盾牌 使分心,借口,和怀疑 接管。
369And it's not about being perfect.且道不为圆融.
370Not at all.一点也不
371It's about showing up, even in small ways, every day.是为现身,即使以小道,天天.
372Even when it's hard, even on bad days, even when you don't feel motivated.即使是在困难的时候,即使是在糟糕的日子里,即使你感觉没有动机.
373Those little steps, ten minutes of practice, a single page written, a focused study session,这些小步骤, 十分钟的练习, 一页写, 一个重点研究会,
374they build trust in yourself.他们建立对你的信任。
375And when you trust yourself, you naturally protect your dreams better.当你相信自己时 你自然会更好地保护你的梦想
376Discipline becomes an act of respect for yourself, for your goals, for your future.纪律成为尊重自己、尊重目标、尊重未来的行为。
377So to everyone listening, remember this.所以,每个人都听, 记住这一点。
378Every time you choose to act, even a small step, you're protecting what matters.每次你选择行动,即使是一小步,你都在保护重要的东西.
379You're proving to yourself that your dreams are important.你对自己证明你的梦想很重要
380And that's something no one else can do for you.这是别人都帮不了你的事
381Exactly.没错
382So keep showing up.所以继续出现
383Keep protecting your dreams, one small action at a time.继续保护你的梦想,一次一个小动作.
384Because over time, all those small actions create big changes.因为随着时间的推移,所有这些小动作都会产生巨大的变化.
385And that's the real power of discipline.这就是纪律的真正力量.
386It's quiet, but it's strong.虽静但强.
387And it's yours.这是你的
388And that's a wrap for today's episode.这是今天的片断
389Yeah, thanks so much for joining us and spending a little time with us today.是啊,非常感谢 加入我们 并花一点时间 今天与我们在一起。
390Remember, if you liked this episode, don't forget to subscribe to Daily Cup English.记住,如果你喜欢这集,不要忘记订阅每日杯英语.
391And hit the notification bell so you don't miss any of our daily podcasts.敲下通知铃 这样你就不会错过我们每天的播客了
392We post a new episode every day with real conversations about life, personal growth,我们每天发布新的一集 与真实的对话 关于生活,个人成长,
393and learning English in a natural way.自然学习英语。
394Exactly.没错
395So if you want to keep improving your English and your mindset at the same time, make sure所以,如果你想继续 改善你的英语和你的思维 同时,确保
396to follow us.跟着我们
397And we'd love it if you share this episode with friends or family who might find it helpful如果你能和朋友或家人分享这集 我们很乐意
398too.也一样。
399Yes.对
400The more people we can inspire to stay disciplined and protect their dreams, the better.我们可以激励的人越多 保持纪律和保护他们的梦想,越好。
401Thank you again for listening.再次感谢您的聆听。
402Take care of yourself.发菩提心.
403Keep showing up for your dreams.继续做梦吧
404And remember, small steps every day really do add up.记住,每天都有小步子,真的可以。
405We'll see you tomorrow with another episode.明天再来一集
406Bye for now.再见
407And keep taking care of your dreams.继续照顾你的梦想。
408Bye everyone.再见
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P88 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p88 088 - Win the Morning, Win the Day _ Daily Cup English Podcast (P88)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:18I'm Liam and I'm really glad you're spending a few minutes of your day with us.我是利亚姆 我很高兴你今天和我们一起过几分钟
0:22Hi guys, I'm Chloe.嗨,伙计们,我是克洛伊。
0:24Whether you're listening in the morning, during a break, or on your way home, welcome.无论是早上听,休息时听,还是在回家的路上,欢迎.
0:29This is Daily Cup English, where we talk about real life in real English.这是每日杯英语,我们用真实英语谈论现实生活.
0:34Exactly.没错
0:35Our goal here is simple.我们的目标很简单。
0:36We want to help you improve your English by listening to natural conversations, the kind我们想帮助你改进你的英语 通过倾听自然对话,这种
0:41of English people actually use every day.每天都有英国人使用
展开字幕全文（574 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
3I'm Liam and I'm really glad you're spending a few minutes of your day with us.我是利亚姆 我很高兴你今天和我们一起过几分钟
4Hi guys, I'm Chloe.嗨,伙计们,我是克洛伊。
5Whether you're listening in the morning, during a break, or on your way home, welcome.无论是早上听,休息时听,还是在回家的路上,欢迎.
6This is Daily Cup English, where we talk about real life in real English.这是每日杯英语,我们用真实英语谈论现实生活.
7Exactly.没错
8Our goal here is simple.我们的目标很简单。
9We want to help you improve your English by listening to natural conversations, the kind我们想帮助你改进你的英语 通过倾听自然对话,这种
10of English people actually use every day.每天都有英国人使用
11No textbooks, no pressure.没有教科书,没有压力
12Just two people talking, sharing ideas, opinions, and experiences.只谈两个人,分享想法、观点和经验。
13And if you enjoy this kind of podcast, don't forget to subscribe to the channel and follow如果你喜欢这种播客 别忘了订阅频道
14Daily Cup English.每日杯英语.
15We upload new episodes every single day, so you can make English a small but regular我们每天都上传新剧集,这样你就可以把英语做成一个小但正常的
16part of your routine.做你该做的
17Think of it like your daily cup of coffee, but for English.想想看,就像你每天喝的咖啡, 但对于英语。
18Or tea, if you prefer.或者茶,如果你喜欢。
19Fair enough.不错
20So today, we're starting with a topic that sounds very motivating and maybe a little因此,今天,我们开始 一个话题,听起来非常激励 也许一点点
21intimidating too.也很吓人
22Yeah, it's one of those phrases that people love to share online.是啊,这是那些短语之一 人们喜欢分享在线。
23The topic of today's podcast is Win the Morning, Win the Day.今天播客的主题是"早胜","日胜".
24I'm pretty sure everyone listening has heard this phrase before.我敢肯定,每个人都听 听说过这句话之前。
25Probably more than once.也许不止一次
26And every time I hear it, I have mixed feelings.每次我听到它,我都有混合的感觉。
27Really?真的吗?
28Why is that?为什么?
29Because on one hand, it sounds inspiring.因为一方面 这听起来很鼓舞人心
30It makes you feel like you're in control of your life.令诸众生得自在力故.
31But on the other hand?但另一方面呢?
32On the other hand, it also sounds like a lot of pressure.另一方面,也听起来压力很大.
33Like if your morning goes badly, the rest of the day is already lost.就像如果你的早晨不顺利, 剩下的一天已经失去了。
34That's a very honest reaction.这是一个非常诚实的反应。
35And I think many people feel the same way, even if they don't say it out loud.我认为很多人也有同样的感觉,即使他们不大声说出来。
36Exactly.没错
37Not everyone wakes up feeling fresh and motivated.不是每个人都醒来时 感觉新鲜和有动力。
38Some people wake up tired, stressed, or already thinking about problems.有些人醒来后感到疲惫、紧张或已经思考问题。
39So the big question is, does winning the morning really mean winning the whole day?所以大问题是,赢得早晨 真正意味着赢得一整天?
40Or is it just a nice sentence that sounds good but doesn't always match real life?或者只是句不错的句子,听起来不错,但并不总是符合现实生活?
41That's what we want to explore today.这就是我们今天想要探索的.
42Not in a perfect motivational way, but in a realistic way.不是以完美的激励方式,而是以现实的方式。
43We're going to talk about what this idea actually means, how it works in real life,我们来谈谈这个想法 到底意味着什么 如何在现实生活中运作
44and whether it's useful or not.以及它是否有用处。
45And we'll also share our own experiences, including times when our mornings went completely我们也会分享我们的经验, 包括我们早上完全消失的时候
46wrong.错
47Because that happens.因为那样会发生的
48A lot.经常
49So if you've ever felt stressed in the morning, rushed, or behind before the day even started,所以,如果你曾经感到压力 在早晨,匆忙, 或落后的一天甚至开始,
50this conversation is for you.这次谈话是给你的
51And if you're someone who loves mornings, well, you might still learn something new.如果你是喜欢早上的人 你可能还会学到新的东西
52Alright, let's get into it.好吧,让我们开始吧。
53So maybe we should start by being honest about where we stand.因此,也许我们应该首先诚实地说明我们的立场。
54For me, I actually believe in this idea.对我来说,我确实相信这个想法。
55I really do think that how you start your morning affects your whole day.我真的认为你是如何开始 你的早晨影响你一整天。
56I figured you would say that.我想你会这么说的
57Yeah, I'm kind of predictable here.是啊,我有点可以预测。
58But it wasn't always like that.但事情并不总是这样
59I used to think mornings didn't matter at all.我以前觉得早上一点关系都没有
60Really?真的吗?
61Yeah.对
62At the time, my mornings were just survival mode.当时,我的早晨只是生存模式.
63Wake up late, rush, skip breakfast, check my phone nonstop.晚点醒来,快,早饭不吃,检查我的电话
64That sounds very familiar.这听起来很熟悉。
65And I told myself, it's fine, once the day starts, I'll catch up.我告诉自己,没事的,一旦一天开始,我会赶上。
66But somehow, I never did.但不知怎么的,我从来没有。
67Let me guess.让我猜猜
68The whole day felt rushed.一整天都觉得很匆忙
69Exactly.没错
70I was always reacting.我总是有反应
71Emails, messages, tasks, people.电子邮件,信息,任务,人。
72I felt busy, but not productive.我觉得很忙,但没用
73That's interesting, because my view is a bit different.这很有趣,因为我的观点有点不同。
74I don't completely disagree with the idea, but I'm more cautious about it.我并不完全不同意这个想法,但我对此比较谨慎.
75What do you mean by cautious?谨慎是什么意思?
76I think the phrase, win the morning, sounds great, but it can also create unrealistic我觉得这句话,赢得了早晨,听起来很棒, 但也会造成不现实
77expectations.期望。
78Like what?比如说?
79Like the idea that you have to wake up early, feel motivated, be calm, be focused, and do就像你必须早起, 感觉有动力, 冷静,专注,做
80everything right before 9am.九点之前就没事了
81Ah, the perfect morning.啊,一个完美的早晨。
82Exactly.没错
83And if you don't do that, you feel like you failed before the day even started.如果你不这样做,你感觉你失败了 在前一天甚至开始。
84That's a fair point.说得好
85I see that a lot online.我在网上看到很多
86Same.同样的。
87People talk about morning routines like they're a competition.人们谈论早晨的例行公事,就像他们是一个竞争对手.
88Who wakes up earlier, who does more.谁早醒,谁做更多。
89Yeah, and that can be discouraging.是啊,这可能会令人沮丧。
90Especially for people who are not morning people.尤其是对于不是早起的人来说
91Or people with kids.或有子之众.
92Or people who work late.或有业晚者.
93So for you, the problem isn't the idea itself, but how people interpret it.所以对于你来说,问题不在于思想本身,而在于人们如何解释.
94Exactly.没错
95I don't think mornings are unimportant.我不认为早上不重要。
96I just don't think they should control how we judge our entire day.我只是不认为他们应该控制 我们如何判断我们一整天。
97That makes sense.这有道理。
98But let me push back a little.但让我推后一点。
99Go ahead.来吧。
100I'm not saying mornings need to be perfect, but I do think they're powerful.我不是说早上需要完美 但我觉得它们很强大
101Even small things in the morning can change how the rest of the day feels.即使是早上的小事 也能改变今天的感受
102I agree with small things.我同意小事一桩
103That part matters.这部分很重要。
104For example, when I stopped checking my phone first thing in the morning, I noticed a big例如,当我早上停止检查手机时, 我注意到一个大
105change.变化。
106In what way?怎样?
107My mind felt quieter.我心里比较安静
108I wasn't immediately thinking about other people's problems or expectations.我不是在想别人的问题或期望
109Okay, that I can relate to.好吧,我可以联系。
110When I check my phone too early, I feel stressed for no clear reason.当我检查我的手机太早, 我觉得压力很大 没有明确的原因。
111Exactly.没错
112And that stress follows you.压力跟随你
113Even if nothing bad actually happens that day.即使那天没有发生什么坏事
114So you're saying the morning sets in emotional tone.所以你是说早上是情绪化的
115Yes.对
116Not the schedule.不是计划
117Not the tasks.不是任务
118The emotional tone.情感语气.
119Hmm.是吗?
120That's interesting.这很有趣。
121Because usually I think the opposite.因为通常我觉得相反
122I think my day affects my mood more than my morning does.我觉得我的一天影响我的心情 比我的早晨多。
123Can you give an example?你能举个例子吗?
124Sure.当然
125If I have a good conversation at work, or I finish an important task, my mood improves.如果我在工作上有一个很好的谈话, 或者我完成了一个重要的任务, 我的心情会改善。
126Even if my morning was terrible.即使我的早晨是可怕的。
127That's true.没错
128Winds during the day matter too.白天的风也很重要
129Exactly.没错
130That's why I don't fully buy the idea that the morning decides everything.所以我不完全相信 早上决定一切
131I don't think it decides everything.我不认为它决定一切。
132I think it prepares you for what's coming.我认为它让你为未来做好准备。
133So it's more like a foundation.故更谓之基.
134Yes.对
135A foundation.一个基金会。
136If it's weak, the building can still stand, but it's harder.如果建筑体弱,建筑仍能站立,但更难.
137I like that comparison.我喜欢这个比较。
138Because it doesn't sound so extreme.因为它听起来并不极端。
139And also, winning the morning doesn't mean waking up at 5 a.m.还有,赢得早晨不意味着早上5点醒来
140That's not the point.这不是重点。
141I'm glad you said that.很高兴你这么说
142It could mean waking up 10 minutes earlier.可能意味着十分钟前醒来
143Or just not rushing.或只是不着急.
144Or choosing one calm moment.或选择一个平静的时刻。
145When you put it that way, it feels much more realistic.这么说来,感觉更现实
146That's the key word.这是关键词。
147Realistic.现实主义。
148OK.摆
149So maybe my issue is not with the morning itself, but with the pressure around it.所以,也许我的问题不在于早晨本身,而在于周围的压力。
150That's totally valid.这是完全有效的。
151Pressure ruins good ideas.压力摧毁了好的想法。
152And I think many people feel guilty about their mornings, like they're doing life我觉得很多人对早晨感到内疚 就像在做生活
153wrong.错
154Yeah.对
155And that guilt doesn't help anyone.而这种内疚对任何人都无济于事.
156So maybe the real question is not, did you win the morning, but did you start the day所以,也许真正的问题不是, 你赢了早晨, 但你开始一天
157in a way that helps you?帮助你吗?
158That's a much better question.这是一个更好的问题。
159And the answer will be different for everyone.答案对每个人都不同
160Exactly.没错
161That's where this conversation gets interesting.这段对话就变得有趣了
162You know, this is where I want to be a little more honest.你知道,这就是我想 有点诚实。
163I think morning routines are kind of overhyped.早上的例行公事有点过头了
164Overhyped?过度兴奋?
165That's a strong word.此言坚固.
166Maybe.也许
167But hear me out.但听我说完。
168Everywhere you look, people talk about their morning routine like it's the secret to success.你所看到的任何地方,人们谈论 他们的早晨例行公事 就像这是成功的秘诀。
169That's true.没错
170It's everywhere.处处有.
171Wake up early, meditate, exercise, journal, read Green Juice, plan your goals.早起,冥想,锻炼,日记,读绿汁,计划目标.
172All before breakfast.早饭前的事儿
173When you say it like that, it sounds exhausting.你这么说 听起来很累
174Exactly.没错
175And for a lot of people, that kind of routine just doesn't fit real life.对于很多人来说,这种例行公事并不适合现实生活。
176I agree that many routines online are unrealistic.我同意许多网上例行公事是不现实的。
177And I think that's where the problem starts.我想这就是问题的根源所在。
178People try to copy those routines, fail after a few days, and then feel bad about themselves.人们试图复制那些常规,几天后失败,然后对自己感到难过.
179Yeah.对
180They feel like they lack discipline.他们觉得自己缺乏纪律
181Or motivation.或者动机
182Or both.或同时兼有.
183But maybe the routine wasn't the problem.但也许那不是问题所在
184Maybe it was the expectations.也许这是期望。
185Exactly.没错
186And that's why I'm careful with this topic.这就是为什么我谨慎地处理这个话题。
187I don't want people to think, if I don't have a perfect morning routine, I'm doing我不想让别人认为 如果我没有完美的早上常规,我正在做
188life wrong.生活错了。
189That's a very important point.这是一个非常重要的问题。
190But I still think routines can be helpful if we define them differently.但我仍然认为,如果用不同的定义来定义例行公事会有所帮助。
191How so?为什么?
192I think a routine doesn't have to be long or impressive.我认为例行公事不必太长或令人印象深刻.
193It just needs to be consistent.它只是需要保持一致。
194So consistency matters more than content?所以一致性比内容更重要?
195Yes.对
196For example, my routine is boring, but it works for me.比如说,我的例行公事很无聊,但对我有用。
197Boring?无聊?
198Sounds good, honestly.听起来不错,说实话。
199I wake up, drink water, stretch for a few minutes, and sit quietly.我醒来,喝水,伸展几分钟,静静地坐着.
200That's it.就这样
201No productivity hacks?没有生产力黑客?
202No hacks.没有黑客。
203Just habits.只是习惯。
204I like that distinction.我喜欢这种区别。
205Hacks sound temporary.Hacks听起来暂时的。
206Habits feel more sustainable.哈比特人觉得更可持续
207Exactly.没错
208And when people say, win the morning, I think they often mean create habits that make mornings当人们说,赢得早晨, 我认为他们常常意味着创造习惯 使早晨
209easier.简单点
210But do we really need a routine to do that?但我们真的需要例行公事吗?
211Not a strict one, but some structure helps.不严格,但有些结构有帮助。
212Without it, mornings can easily become chaotic.没有它,早晨很容易变得混乱。
213That's true.没错
214When I don't have any kind of structure, I feel lost in the morning.当我没有任何结构的时候,我感到迷失在早晨。
215And that feeling of being lost can follow you all day.这种失落的感觉会跟随你一整天
216Okay, but let me challenge you again.好吧,但让我再次挑战你。
217What about people who work night shifts?上夜班的人怎么办?
218Or people whose schedules change every day?或者说那些每天都有变化的人?
219That's a great question.问曰.
220In those cases, a morning routine might not even happen in the morning.在这种情况下,上午的例行公事甚至可能不会发生。
221Exactly.没错
222So maybe we should stop calling it a morning routine and start calling it a start of day所以也许我们应该停止 称之为早上的例行公事 开始称之为一天的开始
223routine.常规。
224I like that a lot.我很喜欢
225It's more inclusive.更普摄性.
226The idea is the same.念处亦复如是.
227How do you begin your day whenever that is?你什么时候开始你的日子?
228When you put it that way, it sounds much more reasonable.这么说来,听起来更合理
229Because the goal is not the time, the goal is the mindset.因为目标不是时间,所以目标就是心态.
230And that brings us back to pressure again.这又给我们带来了压力。
231People focus too much on doing the routine right.人们太专注于做常规的正确。
232Yeah, instead of asking, does this actually help me?是啊,而不是问, 这真的帮助我吗?
233Exactly.没错
234For example, some people hate journaling.例如,有些人讨厌杂志。
235Forcing themselves to journal every morning won't help.每天早上强迫自己上日记都没用的
236Right.对
237It will just make mornings more stressful.它只会让早晨更紧张。
238So in that case, they didn't lose the morning because they skipped journaling, they lost那样的话,他们不会因为跳过日记而失去早晨,而是失去了
239it because they ignored their own needs.因为他们忽略了自己的需要
240That's very well said.说得好
241Thank you.谢谢
242I think the real problem is copying other people's routines without thinking.我认为真正的问题是 抄袭别人的例行公事 而不思考。
243I completely agree with that.我完全同意这一点。
244Your routine should match your life, not someone else's.你的习惯应该符合你的生活 而不是别人的生活
245So maybe morning routines are not overhyped, but overcomplicated.所以也许早晨的例行公事不是太夸张,而是过于复杂。
246That's a great conclusion.这是一个伟大的结论。
247Keep it simple, keep it flexible.保持简单,灵活.
248And most importantly, keep it kind to yourself.最重要的是,要好好照顾自己
249Because mornings are already hard for many people.因为早上对很多人来说已经很艰难了.
250Exactly.没错
251A good routine should make mornings lighter, not heavier.良好的例行公事应该使早晨更轻,而不是更重.
252You know, listening to us talk about this now, it almost sounds like we've figured你知道,现在听我们谈论这个, 它几乎听起来像我们已经想
253everything out.都出来了
254Yeah, but that's definitely not true.是的,但绝对不是这样的。
255Not at all.一点也不
256I've had plenty of mornings where I completely lost control of the day.我有很多早晨 我完全失去对今天的控制
257Same here.我也一样
258Honestly, more than I'd like to admit.老实说 比我想承认的还要多
259I remember a period when my mornings were a mess.我记得有段时间 我早上一团糟
260I stayed up late every night scrolling on my phone, telling myself I deserved to relax.我每天晚上都睡在电话里 说我应该放松
261And then the alarm went off way too early.然后警报过早响了
262Exactly.没错
263I hit snooze again and again.我一遍又一遍地打响了snooze.
264When I finally got out of bed, I was already stressed.当我终于起床时,我已经压力很大了。
265That stress shows up fast.压力很快出现
266Yeah.对
267I skipped breakfast, grabbed my phone, and started checking emails before I even left我跳过早餐,抓住我的电话, 并开始检查电子邮件之前,我甚至离开
268the bed.床边
269That's a dangerous move.这招很危险
270It really is.没错
271By the time I stood up, my mind was already full of other people's problems.当我站起来的时候,我已经满脑子都是别人的问题。
272And none of them were urgent, right?没有一个是紧急的,对不对?
273Most of them weren't, but they felt urgent in the moment.他们大多没有,但他们感到此刻很紧急.
274I've been there.我去过那里。
275For me, the worst mornings were when I felt rushed but didn't even know why.对我来说,最糟糕的早晨 是当我感到匆忙,但甚至不知道为什么。
276That feeling is terrible.那种感觉是可怕的。
277I would wake up late, rush to get ready, skip something important, and then spend the rest我会晚点醒来 急着准备 跳过重要的东西 然后花掉剩下的
278of the day feeling slightly annoyed.在那日,我感到烦恼。
279Annoyed at everything.对所有的事情都感到愤怒。
280Exactly.没错
281Small things bothered me more than they should.小事让我心烦意乱
282And then at the end of the day, I would feel exhausted and disappointed even if nothing到最后,我会感到疲惫和失望 即使什么都没有
283really bad happened.发生了很多坏事
284That's the part people don't talk about.这就是人们不谈论的部分。
285It's not about big failures.这不是关于大失败。
286It's about how drained you feel.这是关于你的感受。
287Yes.对
288I realized that my problem wasn't that I was lazy.我意识到我的问题不在于我懒惰
289It was that my mornings had no direction.我早上没有方向
290That's a powerful realization.这是一个强大的认识。
291Once I accepted that, I stopped trying to fix everything.一旦我接受了, 我不再试图修复一切。
292I just focused on one thing.我只是专注于一件事。
293Slowing down.减速
294For me, the lesson was similar but slightly different.对我来说,这个教训是相似的,但略有不同。
295I realized I was expecting too much from myself in the morning.我意识到早上我对自己的期望太高了
296How so?为什么?
297I thought I needed to wake up feeling positive and motivated.我想我需要醒来 感觉积极和积极。
298And when I didn't, I felt like I was failing.当我没有的时候,我觉得我失败了
299That's a lot of pressure.压力很大
300It is.没错
301So I changed my goal.所以我改变了我的目标。
302Instead of trying to feel great, I just tried to feel okay.而不是尝试感觉好, 我只是试图感觉好。
303That's a very realistic goal.这是一个非常现实的目标。
304Yeah.对
305Some mornings, okay is a win.某天早上,好吧,这是个胜利
306Absolutely.当然
307Once I stopped rushing, I noticed something interesting.一旦我停止匆忙, 我注意到一些有趣的事情。
308What was that?你说什么?
309Even when my day became busy or stressful later, I handled it better.即使我今天很忙 或紧张, 我处理它更好。
310Because you didn't start the day already exhausted.因为你没有开始 一天已经累坏了。
311Exactly.没错
312I wasn't calm all day, but I was more stable.我一天不平静,但我更稳定。
313That's such an important difference.这是如此重要的区别。
314And the biggest lesson for me was this.我最大的教训就是这个。
315A bad morning doesn't ruin your day, but a rushed morning often does.糟糕的早晨并不破坏你的一天, 但匆忙的早晨经常这样做。
316I love that sentence.我喜欢这句话
317Thanks.谢谢
318What about you?你怎么样?
319What lesson did you learn from your bad mornings?你从糟糕的早晨学到了什么教训?
320I learned that my mornings reflect how I treat myself.我了解到,我的早晨 反映了我如何对待自己。
321That's deep.曰甚深处.
322So now, even when my morning isn't perfect, I try not to judge it.所以,现在,即使我的早晨不是完美的, 我试图不判断它。
323No labeling it as good or bad?没有标签是好还是坏?
324Exactly.没错
325Just noticing it and moving on.只是注意到它和前进。
326That mindset alone can change a lot.只有这种心态才能改变很多。
327It really can.这真的可以。
328After going through all those rough mornings, I realized something important.在经历了这些艰难的早晨之后,我意识到一些重要的事情.
329I didn't need a big change.我不需要大的改变。
330I needed small ones.我需要一些小东西
331That's such an underrated idea.这想法被低估了
332People always look for big solutions.人们总是寻找大解决方案。
333Yeah, but big solutions are hard to maintain.是的,但大 解决方案很难维持。
334Small habits are easier to keep.小习惯比较容易保持.
335So what was the first small change you made?你第一次做小改变是什么?
336Honestly, the simplest one.老实说,最简单的一个。
337I stopped touching my phone right after waking up.醒来后我就不再碰手机了
338That's a tough habit to break.打破这个习惯很困难
339It is.没错
340At first, I felt bored and uncomfortable.一开始,我觉得无聊和不舒服。
341Same.同样的。
342It feels like something is missing.感觉好像有东西不见了
343But after a few days, I noticed my thoughts were slower.但过了几天,我注意到我的想法比较慢.
344Not in a bad way, just calmer.不坏,只是比较冷静。
345I had a similar experience when I started drinking water before coffee.我开始喝咖啡之前也有类似经历。
346Such a small thing.这么小的事。
347Yeah, but it sends a message to your body, hey, we're taking care of you.是的,但它传达了一个信息给你的身体, 嘿,我们正在照顾你。
348That's a nice way to put it.说得真好
349Another small habit that helped me was preparing things the night before.另一个帮助我的小习惯 是在前一天晚上准备东西。
350Like clothes or a bag?像衣服还是袋子?
351Exactly.没错
352It sounds boring, but it removes so much stress from the morning.听起来很无聊,但从早上开始就消除了压力
353I agree.и種
354Fewer decisions in the morning mean more mental space.早上少做决定意味着精神空间增加.
355And mental space is everything in the morning.精神空间是早上的一切
356One habit I really value now is taking a few deep breaths before I start doing anything.我真正珍视的一个习惯是,在我开始做任何事情之前,先深呼吸一下。
357I do that too, just standing still for a moment.我也这样做,只是站了一会儿。
358It reminds me that the day hasn't started yet.这让我想起今天还没有开始
359I'm still in control.我还在控制之中
360That feeling of control is powerful, even if it only lasts a few minutes.这种控制感是强大的,即使它只持续几分钟。
361Exactly.没错
362And those minutes change how you enter the day.这些分钟改变了你进入白天的方式。
363I also started asking myself one simple question in the morning.我早上也开始问自己一个简单的问题。
364What question?什么问题?
365What is one thing I don't want to rush today?今天我不想匆匆忙忙忙,这是什么?
366That's a great question.问曰.
367It helps me slow down, even when the schedule is full.它能帮助我慢下来, 即使时间表满了。
368I like that because it's not about productivity, it's about awareness.我喜欢,因为它不是关于生产力,而是关于意识。
369Yes, and awareness changes behavior naturally.是的 意识会自然改变行为
370Another small habit I've seen work is light movement, not a full workout, just stretching.我见过的另一小习惯是轻度运动,不是完全锻炼,只是伸展.
371Same here.我也一样
372Five minutes is enough.五分钟就够了
373It wakes up the body gently, not aggressively.它轻轻地唤醒了身体,而不是冲动。
374And it's easier to commit to.并更方便执着.
375Five minutes doesn't feel scary.五分钟不觉得可怕。
376Exactly.没错
377The goal is not to impress anyone, it's to support yourself.目标不是打动任何人,而是支持自己.
378I think that's why these small habits work.我想这就是为什么这些小习惯起作用的原因.
379They feel human.他们感觉人类。
380And flexible.和灵活。
381If you miss a day, it's not a failure.失一日则不失.
382You just start again the next morning.你第二天早上重新开始
383Which brings us back to the main idea.这让我们回到主要的想法。
384Winning the morning isn't about doing more.赢得早晨不是做更多。
385It's about doing what helps.这是关于做什么帮助。
386And often what helps is very simple.通常帮助是很简单的。
387Simple but intentional.简单但故意
388Exactly.没错
389But here's something I really want to talk about.但我有件事想说
390What happens when the morning just doesn't go well?当早上不顺利时会怎样?
391That's an important question.这是一个很重要的问题。
392Because no matter how many good habits you have, some mornings are just bad.因为不管你有多少好习惯 有些早晨都很糟糕
393Absolutely.当然
394You wake up late, you spill coffee, you miss the bus.你醒来很晚,你洒咖啡,你错过了巴士
395Or your mood is already low for no clear reason.或者你的情绪已经低落 没有明确的原因。
396And in those moments it's easy to think, okay, today is already ruined.在那些时刻,很容易思考,好吧,今天已经毁了。
397I used to think that all the time.我以前一直这么想
398Me too.我也一样。
399It becomes a kind of self-fulfilling thought.成为一种自我实现的思想.
400Exactly.没错
401Once you label the day as bad, you stop trying.一旦你把一天标为糟糕, 你停止尝试。
402And that's where the real damage happens.真正的破坏就是在这里发生的.
403So do you think a bad morning actually ruins the whole day?你觉得一个糟糕的早晨会毁了一整天吗?
404No, I don't think it has that power.不,我不认为它有这种能力。
405Then why does it feel like it does?那为什么感觉像它一样呢?
406Because mornings are emotional.因为早晨是情感的。
407They set a story in our head.他们把一个故事设定在我们头上。
408A story like, I'm behind, or I can't get it together.一个像,我落后, 或者我不能得到它在一起。
409Yes.对
410And once that story starts, we look for proof all day.一旦那个故事开始 我们整天寻找证据
411That's so true.没错
412Every small problem becomes evidence.每个小问题都成为证据。
413But the good news is, you can change the story at any point.但好消息是 你可以随时改变故事
414Even in the middle of the day?甚至在白天?
415Especially in the middle of the day.特别于中日.
416I like that, because it takes the pressure off the morning.我喜欢这样,因为明天早上压力会减少
417Exactly.没错
418Winning the morning doesn't mean losing the rest of the day if things go wrong.赢得早晨并不表示如果事情出了问题就失去剩下的时间.
419For me, learning that was a huge relief.对我来说,学习那是一个巨大的解脱。
420How do you personally reset after a bad morning?早上不好后你如何亲自重设?
421I use small resets, nothing dramatic.我用小套装,没有戏剧性。
422Like what?比如说?
423Sometimes it's just stepping outside for fresh air.有时它只是走出去呼吸新鲜空气。
424Sometimes it's a short walk.时有短步.
425That's powerful.这是强大的。
426Or I remind myself, this is just a moment, not the whole day.或者我提醒自己,这只是片刻,不是一整天。
427That sentence alone can change your mindset.单是这句话就能改变你的心态
428It really can, because we often overreact to mornings.它真的可以,因为我们常常对早晨反应过度。
429And we forget the days are long.我们忘记了日子很长
430Exactly.没错
431There are so many chances to turn things around.扭转局面的机会太多了
432For me, I've learned to stop fighting the bad morning.对我来说,我已经学会了停止 与糟糕的早晨战斗。
433What do you mean by that?这是什么意思?
434Instead of saying, this shouldn't be happening, I say, okay, this is happening.而不是说,这不应该发生, 我说,好吧,这是发生。
435What now?现在怎么办?
436It's very practical.这是非常实际的。
437It shifts the focus from frustration to action.它把重点从挫折转变为行动。
438And action brings back a sense of control.而行动又带来了一种控制感.
439Yes, and control doesn't mean fixing everything.是的,控制并不意味着 修复一切。
440It means choosing your next step.这意味着选择你的下一步。
441So maybe winning the morning is not about avoiding bad mornings.所以也许赢得早晨 并不是避免糟糕的早晨。
442Exactly.没错
443It's about responding to them better.这是关于更好地回应他们。
444That feels much more realistic.这感觉要现实得多。
445And much kinder.更亲切
446So if someone listening had a terrible morning today, what would you tell them?所以,如果有人听 一个可怕的早晨今天, 你会告诉他们什么?
447I'd tell them this, the day is not over.我会告诉他们,今天还没结束
448You still have time.你还有时间
449I love that.我喜欢
450And sometimes winning the day starts after the morning.有时从早上开始赢得比赛
451That's a great line.这行不错
452You know, after talking about bad mornings, I think this is the most important part of你知道,经过谈论坏的早晨, 我认为这是最重要的部分
453the whole topic.整个话题。
454I agree, because mindset changes everything.我同意,因为思维方式改变了一切。
455People focus so much on the clock, what time they wake up, how early they start.人们非常关注钟表,什么时候醒来,什么时候开始.
456But time doesn't mean much if your mind is already stressed.但如果你的思想已经紧张了 时间就没什么意义了
457Exactly.没错
458You can wake up at 5 a.m. and still feel completely out of control.你可以在早上5点醒来,仍然感觉完全失控.
459Or you can wake up at 8 and feel calm and clear.或者你可以在8点醒来 感到冷静和清醒
460That's why I believe the real win in the morning is mental, not physical.所以我相信早上真正的胜利是精神上的,不是身体上的.
461So what does a healthy morning mindset look like to you?那么,一个健康的早晨的思维 看起来像什么?
462For me, it's about starting the day without panic.对我来说,这是关于开始一天 没有恐慌。
463That's a good word, panic.说得好 恐慌
464Yeah, no rushing thoughts, no I'm already late in life feeling.是啊,不急于思考, 不,我已经 迟到的生活感觉。
465That feeling is so heavy.那种感觉太沉重了
466Instead, I try to remind myself that the day is just beginning.相反,我试图提醒自己,今天才刚刚开始。
467I do something similar.我做类似的事情。
468I try to speak kindly to myself in the morning.我试着在早上和自己说话
469That's powerful.这是强大的。
470Simple things like, take your time, or you're okay.简单的事情,比如,慢慢来,或者你没事。
471We don't realize how harsh we are to ourselves in the morning.我们不知道早上我们对自己有多苛刻
472Especially when we feel behind.尤其是当我们感到落后的时候
473And that harsh inner voice can follow us all day.而那个严酷的内心声音可以跟踪我们一整天。
474So part of winning the morning is choosing better self-talk.所以,赢得早晨的一部分 是选择更好的自我对话。
475Exactly.没错
476You don't need motivation.你不需要动机
477You need reassurance.你需要保证
478I love that.我喜欢
479Motivation comes and goes, but reassurance feels stable.动机来来去去, 但保证感觉稳定。
480Another part of morning mindset is acceptance.清晨思维的另一部分是接受.
481Acceptance of what?答应什么?
482Acceptance that not every day will feel great.接受,不是每天都会感觉很好。
483And that's normal.这是正常的。
484That takes so much pressure off.压力太大了
485Once I accepted that, I stopped fighting my mood in the morning.一旦我接受了这一点,我停止了 与我的情绪在早晨。
486And fighting your mood usually makes it worse.与你的心情搏斗通常会更糟糕。
487Exactly.没错
488Instead, I acknowledge it and move forward gently.相反,我承认这一点,并轻轻地向前迈进。
489I think people confuse mindset with positivity.我认为人们把心态和实性混淆起来。
490That's true.没错
491A good mindset doesn't mean feeling happy.良好的心态并不意味着感觉快乐.
492It means feeling present.意思是感觉存在
493That's a great way to explain it.解说妙法.
494When you're present, you're less likely to rush, overthink, or panic.当你在场时,你就不会那么匆忙,过度思考,或者恐慌.
495And presence doesn't require extra time.而存在并不需要额外的时间.
496Just attention.专心点
497Exactly.没错
498Even one mindful minute can change how you enter the day.哪怕一分钟都会改变你进入白天的方式
499So if someone says, I don't have time for a morning routine, what would you say?所以,如果有人说, 我没有时间 早晨的例行公事, 你会说什么?
500I'd say you don't need more time.我说你不需要更多的时间
501You need a different mindset.你需要一个不同的心态。
502Because mindset travels with you.因为思维随你而去
503Yes, whether you're at home, at work, or in traffic.是的,无论是在家,工作,还是交通。
504And that's why mindset matters more than the clock.这就是为什么心态比时钟更重要。
505Because time controls your schedule, but mindset controls your experience.因为时间控制着你的时间表 但心态控制着你的经验
506That's a powerful distinction.这是一个强大的区别。
507I think this is the part many listeners are waiting for.我想这是许多听众在等待的部分。
508Because everything sounds nice, but real life is busy.因为一切听起来都很好 但现实生活很忙
509Very busy.非常繁忙,我需要你帮忙
510Work, family, responsibilities.工作、家庭、责任
511Not everyone has quiet mornings.不是每个人都有安静的早晨。
512Some people wake up and immediately have to take care of others.有些人醒来后马上要照顾其他人.
513Kids, parents, co-workers.孩子们 父母 同事
514So how does when the morning work in those situations?那么,当早晨在那种情况下工作时,如何?
515I think the key is adjusting the idea, not rejecting it.我认为关键是调整想法,而不是拒绝它。
516Meaning?什麽意思?
517For the busy people, winning the morning might mean reducing friction.对忙碌的人来说,赢得早晨可能意味着减少摩擦.
518That's a great phrase.句句赞曰.
519Fewer decisions, less stress, less rushing.少决定,少压力,少急.
520Like preparing things the night before.就像前一天晚上准备的东西
521Exactly.没错
522Or keeping mornings simple and predictable.或保持早晨的简单和可预测的。
523For people with families, even five calm minutes can matter.对于有家庭的人来说,即使是5分钟的平静也会很重要.
524Yes, a moment of quiet before the noise starts.是的 在噪音开始前安静一下
525And for people who work long hours, mornings might be the only time that feels personal.而对于长时间工作的人来说,早上可能是唯一感觉个人时间.
526That's true.没错
527Even a short moment of control can make a difference.即使是短暂的控制也能有所作为.
528What about people learning English?人们学英语呢?
529That's a great example.这是一个伟大的例子。
530You don't need a full study session in the morning.你早上不需要完整的学习课
531Just listening to something in English.只是听一些英语。
532Exactly.没错
533One podcast episode, one short video.一个播客插曲 一个短视频
534Like this one.像这样
535Exactly like this one.就是这样
536And doing it in the morning sends a message to yourself, I'm investing in me.早上做这件事会给你自己传递一个信息 我在投资我
537That mindset is powerful.这种心态是强大的。
538Also, mornings are great for light learning.另外,早晨对光学来说也很好.
539Because your brain is fresh.因为你的大脑很新鲜
540And there's less pressure to be perfect.和有少压力是完美的。
541That's important for language learning.这对语言学习很重要.
542So instead of thinking, I don't have time, maybe think, what's the smallest thing I can所以,与其想,我没时间,也许想, 什么是最小的东西我可以
543do?是吗?
544That question changes everything.这个问题改变了一切。
545Because small actions fit into busy lives.因为小动作适合繁忙的生活.
546And over time, they build confidence.随着时间的推移,他们建立了信心。
547Which is exactly what busy people need.这正是忙人需要的
548Not more tasks, more support.没有更多的任务,更多的支持。
549So as we come to the end of today's conversation, I just want to say this.所以,当我们今天的对话结束的时候,我只想说这一点。
550If mornings feel hard for you, you're not alone.如果早上觉得你很难过, 你并不孤单。
551And there's nothing wrong with you.亦无所违.
552Winning the morning doesn't mean changing your whole life.赢得早晨并不意味着改变你的整个生活。
553It just means choosing a better start in your own way.它只是意味着选择一个更好的开始 在你自己的方式。
554Maybe tomorrow you wake up a little calmer.也许明天你醒来 有点冷静。
555Maybe you don't check your phone right away.也许你不会立刻检查你的手机。
556Or maybe you just remind yourself that the day doesn't have to be perfect.或许你只是提醒自己 日子不必完美
557All of those count.所有那些数。
558Because small choices create momentum.因为小选择创造了动力。
559And momentum makes the day feel lighter.和动力使白天感觉更轻松。
560If you take one thing from today's episode, let it be this.如果你从今天的剧集中拿走一件东西,就让它这样吧.
561The morning is not a test.早晨不是考验
562It's an invitation.乃请曰.
563An invitation to slow down.请师慢行.
564To be present.为现身.
565And to treat yourself with a little more kindness.且以少许慈心待己.
566And remember, even if your morning didn't go well today, you still have time.记住,即使你今天早晨过得不好,你还有时间
567The day isn't over yet.日未终.
568Thank you for spending your time with us here on Daily Cup English.感谢您和我们一起在"每日杯英语"上度过时间.
569If you enjoyed this conversation, don't forget to subscribe and follow the channel.如果你喜欢这段对话, 不要忘记订阅和跟随频道。
570We share new podcast episodes every day with real English and real conversations.我们每天分享新的播客节目 与真正的英语和真正的对话。
571We're really happy to be part of your daily routine.我们很高兴能参加你的日常活动
572Your Daily Cup of English.你的英语每日杯.
573Take care and we'll see you in the next episode.保重 下集见
574See you soon.再见
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P89 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p89 089 - What to Tell Yourself When You Feel Lost _ Daily Cup English Podcast (P89)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15嘿,大家好,我们走 Hey, everybody.
0:16Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:19I'm Liam.我是利亚姆。
0:20And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:21Thanks so much for joining us today.非常感谢你今天加入我们。
0:23We're really happy to have you here, whether you're listening in the morning, on your我们很高兴你在这里 无论你早上在听
0:27way to work, or just relaxing at home.工作的方式, 或者只是放松在家里。
0:29Yeah, wherever you are right now, we hope this podcast can be a small, calm moment in是啊,无论你现在在哪里, 我们希望这个播客 可以是一个小,平静的时刻,在
0:34
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序号英文中文
1Daily Cup English每日杯英语
2嘿,大家好,我们走 Hey, everybody.
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Thanks so much for joining us today.非常感谢你今天加入我们。
7We're really happy to have you here, whether you're listening in the morning, on your我们很高兴你在这里 无论你早上在听
8way to work, or just relaxing at home.工作的方式, 或者只是放松在家里。
9Yeah, wherever you are right now, we hope this podcast can be a small, calm moment in是啊,无论你现在在哪里, 我们希望这个播客 可以是一个小,平静的时刻,在
10
11Before we get started, just a quick reminder.在我们开始之前,只是一个快速提醒。
12If you enjoy learning English through real conversations, don't forget to subscribe如果你喜欢通过真正的对话学习英语, 不要忘记订阅
13to our channel and follow Daily Cup English.我们的频道,并跟随每日杯英语。
14We post new podcast episodes every day so you can practice listening and learn natural我们每天发布新的播客节目 这样你就可以练习听和学习自然
15English little by little, just like having a daily cup of coffee.英式的,就像每天喝杯咖啡一样
16Exactly.没错
17No pressure, no stress.没有压力,没有压力。
18Just real talk, real English, and real life topics.只是真正的谈话,真正的英语, 和真实的生活话题。
19And today's topic is one that I think a lot of people can relate to, especially if you're今天的话题是,我认为很多人可以涉及,特别是如果你是
20going through a confusing time in your life.经历一个混乱的时期 在你的生活中。
21We're talking about what to say to yourself when you feel lost.我们说的是当你觉得迷路时 对自己说什么
22Feeling lost is something almost everyone experiences at some point, but we don't always失去的感觉几乎是每个人的体验 但我们并不总是
23talk about it openly.公开谈论它。
24So in this episode, we'll share our own experiences, our thoughts, and some gentle因此,在本集,我们将分享 我们自己的经历,我们的想法, 一些温柔的
25reminders you can tell yourself when you're not sure where you're going or what you're提醒一下,当你不知道你要去哪里或是什么
26doing.开始
27No big advice, no perfect answers, just an honest conversation.没有大的建议,没有完美的答案,只是诚实的对话.
28Alright, let's ease into it.好吧,让我们放松下来。
29So Chloe, when people say they feel lost, what do you think that really means in everyday所以,克洛伊,当人们说,他们感到迷失, 你认为这真正意味着每天
30life?生活吗?
31For me, feeling lost doesn't always mean I have no plan at all.对我来说,失去的感觉并不总是意味着 我没有任何计划。
32Sometimes it's more like I'm doing things, but I don't feel connected to them.有时候我更像是在做一些事情,但我并不觉得和它们有关联.
33Yeah, I get that.是的,我知道这一点。
34It's like you're moving, but you're not sure why you're moving in that direction.就像你正在移动,但你不知道你为什么朝那个方向移动.
35Exactly.没错
36You wake up, go to work, talk to people, maybe even look busy.你醒来,去工作, 与人交谈, 也许看起来很忙。
37But inside, there's this quiet question, is this really right for me?但里面有个很安静的问题 对我来说真的合适吗?
38I think a lot of people imagine feeling lost as being totally stuck, like doing nothing.我认为很多人认为 迷失的感觉被完全卡住了, 像什么都不做。
39But often, it's the opposite.但往往相反.
40That's true.没错
41You can be very busy and still feel completely lost.你可以非常忙, 仍然感觉完全失去。
42And sometimes it shows up as doubt.而有时显为疑惑.
43You start doubting your choices, your past decisions, even your abilities.你开始怀疑你的选择 你过去的决定 甚至你的能力
44Or you start comparing yourself to others.或者你开始把自己和别人比起来
45You see people your age, or even younger, who seem to know exactly what they want.你看到你这个年纪的人,甚至更年轻的人, 他们似乎完全知道他们想要什么。
46And then you think, why don't I have it figured out yet?然后你想,为什么我还没搞清楚呢?
47Yes, and that thought can be really heavy, especially because social media makes it look特别是因为社交媒体让人觉得
48like everyone else has a clear path.就像每个人都有一条清晰的道路。
49But feeling lost doesn't mean you're failing.但失去的感觉并不代表你失败了
50Not at all.一点也不
51I actually think it often means you're growing or changing.其实我觉得这常常意味着你正在成长或改变.
52I agree.и種
53When your old goals don't fit anymore, it can feel uncomfortable and confusing.当你的旧目标不再适合时,它会感到不舒服和困惑.
54And that confusion is what we call feeling lost.这种困惑是我们所谓的失落感。
55It's not a sign that something is wrong with you.这不是你有什么问题的迹象
56It's a sign that something inside you is shifting.这预示着你内心的东西正在改变
57And that's why this topic matters so much.这就是为什么这个话题如此重要。
58Because when you feel lost, the way you talk to yourself can either help you or make things因为当你觉得迷路的时候 你对自己说话的方式 要么帮助你 要么做事情
59worse.更惨
60Exactly.没错
61And that's what we'll get into next.这就是我们接下来会得到的。
62You know, William, when we talk about feeling lost, I think it always sounds very abstract.你知道,威廉, 当我们谈论 感觉迷失, 我认为它总是听起来非常抽象。
63But for me, it became very real a few years ago.但对我来说,几年前它变得非常真实。
64Yeah?是吗?
65What was happening at that time?当时发生了什么?
66On the outside, everything looked fine.外面,一切都看起来很好。
67I had a job, a routine, and people around me.我有一份工作 例行公事 还有身边的人
68But inside, I felt empty.但是里面,我觉得空虚。
69I didn't feel excited about my days anymore.我对我的日子不再感到兴奋
70That's interesting, because I had a similar experience.这很有趣,因为我有类似的经历。
71Nothing was wrong, but nothing felt right either.没有错,但也没有感觉对。
72Exactly.没错
73That made it harder to talk about.这更难谈论。
74Because when nothing is clearly wrong, you start telling yourself you shouldn't complain.因为当没有明显出错的时候 你就开始告诉自己你不应该抱怨了
75Right.对
76You think, other people have bigger problems.你觉得别人有更大的问题吗?
77Why do I feel like this?为什么我觉得这样?
78And then you feel guilty on top of feeling lost.然后你感到内疚 在感觉迷失之上。
79For me, feeling lost showed up as constant comparison.对我来说,迷失的感觉 表现为不断的比较。
80I kept looking at my friends and thinking they were all moving forward faster than I我一直看着我的朋友 以为他们都比我快
81was.曾经是。
82Did you feel like you were falling behind?你觉得自己落后了吗?
83All the time.一切时.
84I kept thinking, they know what they're doing.我一直在想,他们知道自己在做什么。
85I don't.我没有。
86And that voice in my head got louder every day.我脑子里的声音越来越响了
87I had that voice, too.我也有那个声音
88It would ask questions like, what are you even good at?它会问问题 比如,你擅长什么?
89Or what's your direction?还是你的方向?
90Those questions can really drain your energy.这些问题会消耗你的精力
91They do.没错
92And after a while, you stop trusting yourself.过了一段时间 你就不再相信自己了
93Yeah.对
94And when you don't trust yourself, every decision feels heavy, even small ones.当你不信任自己时,每个决定都觉得沉重,甚至是小决定.
95That's so true.没错
96I remember overthinking simple things, because I was afraid of choosing the wrong path again.我记得我想得太简单了 因为我害怕再次选择错误的道路
97And the funny thing is, everyone around you thinks you're doing okay.有趣的是,你周围的人都觉得你没事
98Yes.对
99People would say, you're doing great.人们会说,你做得很好。
100And I would just smile and say, thanks.我会笑着说,谢谢
101But inside, you're thinking, if this is great, why do I feel so lost?但是内心,你在想,如果这是伟大的, 为什么我感到如此迷茫?
102That's why I think it's important to say this out loud.所以我觉得应该大声说出来
103Feeling lost doesn't always come with big signs.失去的感觉并不总是有大迹象的
104Sometimes it's quiet.有时寂静.
105Sometimes it's just a feeling you carry alone.有时候只是感觉你独自携带。
106Looking back now, I realize the hardest part wasn't being lost.回想起来,我意识到最难的部分 不是丢失。
107It was the way I talked to myself during that time.那时我跟自己说话的方式
108I feel the same way.我也这么想
109Our inner voice becomes very strong when we're confused.我们内心的声音变得非常强烈 当我们感到困惑。
110And often, it's not very kind.且往往不甚亲切.
111No.没有
112It's usually quite harsh.通常相当严酷.
113We say things to ourselves that we would never say to a friend.我们对自己说,我们永远不会对朋友说。
114Exactly.没错
115If a friend told me they felt lost, I wouldn't tell them, you're wasting your time.如果有个朋友告诉我他们觉得迷失了 我不会告诉他们 你在浪费时间
116But that's what many of us say to ourselves.但是,这是我们许多人对自己说的话.
117When I felt lost, my self-talk was full of pressure.当我感到迷失时,我的自我说话充满了压力.
118I kept telling myself I needed to figure everything out quickly.我不停地告诉自己,我需要 迅速找出一切。
119That pressure can make you feel even more stuck.这种压力会让你感觉更难受
120Yes, because instead of listening to what you need, you're just pushing yourself harder.是的,因为你不是在倾听你需要的东西, 而是在更努力地推动自己。
121I think self-talk is powerful because it shapes how safe we feel inside our own minds.我认为自言自语是强大的,因为它决定了我们心中的安全感。
122When your inner voice is angry or impatient, you don't feel safe to explore or make mistakes.当内心的声音愤怒或不耐烦时,你感到无法探索或犯错.
123But when your self-talk is calmer, even uncertainty feels a little easier to handle.但当你的自言自语更平静时,甚至不确定性也觉得更容易处理.
124It's not about telling yourself everything will be perfect.这不是要告诉自己 一切都会是完美的。
125It's about being honest and gentle at the same time.是为同时发菩提心发诚心温柔.
126Like saying, I don't know what I'm doing right now, and that's okay.就像说,我不知道我现在在做什么, 没关系。
127That one sentence can change how you breathe, how you sit, how you think.这句话可以改变你的呼吸方式,你的坐姿,你的想法.
128And once you change the way you talk to yourself, you slowly change the way you experience being一旦你改变你对自己说话的方式, 你慢慢改变你的经历
129lost.输了
130It doesn't solve everything right away, but it gives you space.它不能马上解决一切问题,但它给了你空间.
131to think, to feel, and to move forward, one small step at a time.思考,感受,前进,一步一步
132If self-talk is so powerful, then I think we should also talk about what not to say如果自言自语是如此强大,那么我想我们也应该谈谈什么是不能说的
133to ourselves when we feel lost.当我们感到迷茫时,
134Definitely, because some thoughts feel normal, but they can actually hurt us a lot.当然,因为有些想法是正常的,但实际上会伤害我们很多。
135One common one is, I'm so behind everyone else.一个常见的是,我太落后于其他人了。
136Yeah, that sentence comes up a lot, especially when you compare your life timeline with other是啊,那句句子 有很多,特别是当你 比较你的生命时间 和其他
137people's.人们的。
138But the truth is, there's no universal schedule for life.但事实是,生命没有普遍的时间表.
139Still, when you keep telling yourself you're behind, you start to believe there's something不过,当你一直告诉自己 你落后,你开始相信 有东西
140wrong with you.你错了
141Another one I used to say was, I should have figured this out by now.我曾经说过的另一种说法是 我早就该想清楚了
142That word should carries so much pressure.这个词应该带来很大的压力。
143It really does.确实
144It's like you're judging your present self based on an imaginary rule.这就像你判断 你目前的自我基于一个想象的规则。
145And those rules usually come from society, family expectations, or social media, not这些规则通常来自社会 家庭期望 或社交媒体,而不是
146from your real needs.从你真正的需求。
147Exactly.没错
148When you're lost, saying things like, I'm wasting my time, can be especially damaging.当你迷路了,说出我浪费时间之类的话 可能会特别有伤害力
149Because it makes you feel guilty for resting, thinking, or even feeling confused.因为它让你感到内疚 休息,思考,甚至感到困惑。
150And guilt doesn't help you move forward.负罪感无助于你前进
151It just makes you smaller.它只是让你变小。
152Another dangerous thought is, everyone else knows what they're doing except me.另一个危险的想法是,除了我,其他人都知道他们在做什么。
153I believed that for a long time, but later I realized most people are also figuring things很久以来我一直相信 但后来我意识到 大多数人也在思考
154out just quietly.安静地出去
155They're just better at hiding their confusion.他们只是更好地隐藏他们的困惑。
156Right.对
157So when we repeat these thoughts, we're being unfair to ourselves.所以当我们重复这些想法时,我们对自己是不公平的.
158It's not that those thoughts never appear.并不是这些想法从来没有出现过。
159It's about noticing them and not letting them take control.而是要注意他们 不让他们控制
160You don't have to fight them aggressively.你不必和他们激战
161Just recognize that they're not helpful.只要承认他们没用
162And then choose a softer way to talk to yourself.然后选择一种较柔软的方式与自己交谈.
163This brings us to something really important.这给我们带来了一些非常重要的事情。
164Acceptance.验收.
165Yes.对
166And I want to be clear, acceptance is not the same as giving up.我想说清楚,接受并不等于放弃。
167Exactly.没错
168It's more like saying, this is where I am right now.这更像是说, 这就是我现在的位置。
169When I first started accepting that I felt lost, it actually felt uncomfortable.当我开始接受我感到迷失的时候, 它真的感到不舒服。
170Why do you think that was?你觉得为什么?
171Because I was afraid acceptance meant I would stay stuck forever.因为我害怕被接受 意味着我会永远被困住
172That makes sense.这有道理。
173But forcing positivity can be just as harmful.但强迫性同样有害
174Right.对
175Telling yourself everything is fine when it's clearly not can make you feel even more alone.告诉自己一切都很好 当它显然不能让你觉得更加孤独。
176Feel acceptance sounds more like, I don't feel okay right now, and that's allowed.接受的感觉听起来更像, 我现在感觉不舒服, 这是允许的。
177That sentence gives you permission to breathe.这句话允许你呼吸
178And once you accept your current state, you stop wasting energy fighting your feelings.一旦你接受了你的现状, 你停止浪费能量 与你的感情。
179Instead of asking, what's wrong with me?而不问,我何为?
180You start asking, what do I need right now?你开始问,我现在需要什么?
181That small shift can change everything.这种小转变可以改变一切。
182Acceptance creates a stable ground.接受创造了稳定的基础。
183From there, you can slowly move forward.从那里,你可以慢慢前进。
184And you don't have to rush.亦不须急.
185Being lost doesn't mean you need immediate answers.迷失并不意味着你需要立即的答案。
186Sometimes the most helpful thing you can say to yourself is, I'm allowed to take my time.有时候你可以对自己说最有帮助的话 就是允许我慢慢来
187Because clarity often comes after patience, not pressure.因为明晰往往出现在耐心之后,而不是压力之后.
188And when you talk to yourself with patience, being lost feels less scary.当你用耐心和自己说话时 迷失的感觉就不那么可怕了
189It becomes a phase, not a failure.它成为一个阶段,而不是失败。
190Once you accept that you feel lost, the next step isn't fixing everything right away.一旦你承认你感到迷路了 下一步不是马上修复一切
191Yeah, it's more about changing how you see the situation.是的,它更多的是改变你如何看待情况。
192I used to think feeling lost meant I had made the wrong choices.我以前觉得失去的感觉意味着我做出了错误的选择。
193Same here.我也一样
194I thought it was proof that I wasn't good at planning my life.我认为这是证明 我并不擅长规划我的生活。
195But now I see it differently.但现在我却对它有不同的看法。
196Sometimes feeling lost means your old direction no longer fits who you are.有时候感觉迷失意味着你的旧方向 不再适合你是谁
197That's such an important point.这一点很重要。
198It's like wearing clothes that used to fit but don't anymore.这就像穿的衣服 过去适合但不再。
199Exactly.没错
200Nothing is wrong with the clothes, you've just grown.衣服没有问题,你刚长大
201And growth is often uncomfortable.而增长往往不适.
202Especially when you don't know what the next version of you looks like yet.特别是你还不知道下一个版本是什么样子.
203I've started to see feeling lost as a pause, a moment where life is asking you to slow我开始看到失去的感觉就像一个暂停, 一个生命要求你慢下来的时刻
204down and check in with yourself.下来看看你自己。
205I like that.我喜欢
206A pause, not a dead end.暂停 不是死路
207When you reframe it that way, the pressure eases a bit.那样重构时,压力会减轻一点.
208You stop asking, why am I so behind?你别再问了,我为什么这么落后?
209And start asking, what is this moment trying to teach me?并开始问, 是什么时刻 试图教我?
210And sometimes the lesson is simply learning to listen.有时,教训只是学习倾听。
211To your feelings, your values, your energy.敬你的感情、价值、精力
212Feeling lost can be a sign that you're becoming more aware, not less.感觉失落会表明你越来越清楚 而不是更少
213That awareness might feel confusing now, but it's actually a strength.这种意识现在可能感到困惑,但实际上是一种力量.
214Because once you see things clearly, even uncertainty has meaning.因为一旦你清楚地看到事情, 甚至不确定性都有意义。
215So instead of fighting the feeling, you can get curious about it.所以,与其反抗这种感觉,不如对它产生好奇。
216And curiosity feels much lighter than fear.好奇心比恐惧轻得多
217Another thing that helped me a lot was letting go of the idea that I needed a big answer.还有一件事对我很有帮助 就是放弃了我需要一个大答案的想法
218Yes, we put so much pressure on ourselves to figure out our whole future.是的,我们给自己施加了很大压力 来决定我们的未来
219When you feel lost, asking, what should I do with my life, can feel overwhelming.当你感到迷茫,问, 我该怎么办 我的人生,可以感到压倒性。
220It's way too big.有点太大了
221That question can freeze you.这个问题可以冻结你。
222So I started asking smaller questions instead.于是我开始问一些小问题。
223Like what?比如说?
224Things like, what's one small thing I can do this week that feels right?这周我能做的一件小事是什么?
225I love that.我喜欢
226Small steps are much easier to trust.采取小步骤更容易相信。
227And they don't need to be perfect.他们不需要完美
228They just need to move you slightly forward.他们只需要把你往前推
229Sometimes a small step is not even an action.有时,一个小步骤甚至不是一个行动。
230It can be resting, or saying no, or having an honest conversation.可以是休息,也可以说不,也可以是诚实的对话.
231Exactly.没错
232Progress doesn't always look productive from the outside.从外部看,进步并不总是有成效的。
233But inside, those small steps build confidence.但是在内部,这些小步骤建立了信心。
234And confidence helps you feel less lost.信心帮助你减少失落感
235You don't need a full map.你不需要完整的地图
236You just need the next step.你只需要下一个步骤。
237When you focus on the next step, the future feels less scary.当你专注于下一步, 未来感觉不那么可怕。
238And over time, those small steps start connecting into a path.随着时间的推移,这些小步骤开始连接到一条道路上。
239Not a perfect path, but a real one.不是一条完美的路,而是一条真正的路。
240And that's more than enough.这已经足够了
241There's another thing that made a big difference for me when I felt lost.我感到迷失时,还有一件事情对我有很大的改变.
242Learning how to be kinder to myself.学会如何对我友善
243Yeah, self-compassion is something we don't talk about enough.是的,自我同情是我们谈的不够多。
244Especially when we're confused or unsure.特别是我们困惑或不确定的时候.
245That's usually when we're hardest on ourselves.这通常是我们自己最困难的时候.
246I used to think being strict with myself would push me forward.我曾经认为严格对待自己会推动我前进.
247Did it work?有用吗?
248Not really.没有
249It just made me tired and discouraged.它只是让我感到疲惫和沮丧。
250Same here.我也一样
251Self-criticism doesn't motivate us.自我批评并不激励我们.
252It just makes us feel small.它只是让我们觉得小。
253And when you feel small, you don't want to take risks or try new things.而当你觉得自己很小的时候,你并不想冒险或尝试新的事物.
254Self-compassion, on the other hand, creates a sense of safety.自我同情,则产生安全感.
255It's like saying, I'm struggling, but I'm still on my own side.这就像说,我在挣扎, 但我仍然站在自己一边。
256I love that.我喜欢
257Being on your own side matters so much.站在自己一边很重要
258One question I started asking myself was, what would I say to a friend in this situation?我开始问自己一个问题 这个问题我该怎么跟朋友说
259And the answer is usually much gentler.而答案通常要温柔得多.
260Exactly.没错
261I wouldn't tell a friend they're failing at life.我不会告诉一个朋友 他们的生活失败了。
262You'd probably tell them it's OK to be confused and that they're doing their best.你可能会告诉他们,这是好的 被混淆,他们正在尽力。
263So why don't we talk to ourselves the same way?我们为什么不用同样的方式和自己说话呢?
264That's something we can practice every day, especially when we feel lost.这是我们每天可以练习的东西,特别是当我们感到迷失的时候.
265Being kind to yourself doesn't mean you stop growing.对自己好不代表你停止生长
266It means you grow without hurting yourself in the process.这意味着你成长时不会伤害自己
267Another hard lesson I had to learn was that clarity doesn't come quickly.我不得不学到的另一个艰难教训是,清晰度不会很快出现。
268Yes.对
269We live in a world that wants fast answers and quick results.我们生活在一个需要迅速答案和迅速结果的世界。
270When you feel lost, it's easy to think you're running out of time.当你感到迷失时,很容易认为你的时间已经不多了.
271I felt that pressure too, like if I didn't figure things out soon, I would miss my chance.我也感觉到了压力,就像如果我不尽快找出来,我会错过机会.
272But most clarity comes slowly through experience.但大多数的清晰度通过经验慢慢地出现.
273And often, it only makes sense when you look back.经常只有回头看才有意义
274At the time, you're just trying things, making mistakes, and learning.当时,你只是在尝试事情,犯错误,学习.
275That doesn't mean you're lost forever.这并不意味着你永远迷失了
276It means you're in the middle of the process.谓 于诸法中.
277Trusting the process is hard when you're uncomfortable.相信这个过程很难 当你不舒服。
278But rushing clarity can lead to choices that don't really fit you.但是,匆忙的清晰度可以导致一些并不真正适合你的选择.
279Sometimes the most helpful thing you can say to yourself is,有时候你能对自己说最有帮助的话是
280I don't need all the answers right now.我现在不需要所有的答案
281That thought can bring so much relief.这种想法可以带来很多的解脱。
282It allows you to focus on today instead of worrying about the next 10 years.它使你能够专注于今天,而不是担心未来十年。
283And little by little, clarity begins to appear.渐渐地,清晰开始出现。
284Not all at once, but in small moments.不是一次,而是在很小的时刻
285Moments where things feel a bit more aligned.感觉更趋一致
286And when that happens, you realize being lost was part of the journey.当它发生的时候,你意识到迷失是旅程的一部分。
287Something else that made my feeling of being lost much worse was constant comparison.使我失去的感觉更糟的 是不断的比较
288Yeah, comparison can really confuse you.是啊,比较会令你困惑
289Especially today, when we're always seeing other people's lives online.尤其是今天,我们总是在网上看到别人的生活.
290Social media makes it look like everyone else has a clear direction.社交媒体让大家看起来都有一个明确的方向.
291But we're usually only seeing the highlights, not the doubts.但我们通常只看到亮点,而不是怀疑.
292When I compared myself too much, I stopped listening to my own feelings.当我把自己比得太多时,我不再倾听自己的感受.
293That's a big one.这是一个很大的。
294Comparison pulls your attention outward.比较吸引了大家的注意力
295And when you're always looking outward, you lose touch with what you actually want.当你总是向外看时, 你就会失去你真正想要的。
296I started asking myself, am I doing this because it feels right or because it looks good?我开始问自己 我这样做是因为感觉对 还是因为看起来很好?
297That question can be uncomfortable, but it's very honest.这个问题可能不舒服,但它是非常诚实的。
298Listening to yourself takes quiet.倾听自己需要安静。
299And quiet is hard to find when you're constantly scrolling.当你不断滚动时 很难找到安静
300Exactly.没错
301When you compare less, you create space to hear your own thoughts.比较少的时候,会创造空间来倾听自己的想法.
302And those thoughts might be messy at first.起初这些想法可能很乱
303But they're real, and that's what matters.但是它们是真的,这才是最重要的。
304Feeling lost often gets louder when we ignore our inner voice.当我们忽略内心的声音时,失去的感觉往往会更响亮。
305And it softens when we start paying attention to it.当我们开始关注它时,它会变软。
306When you finally slow down and listen, the next step is asking the right questions.当你终于慢下来聆听, 下一步是问正确的问题。
307Not big, scary questions, but simple, kind ones.不大,可怕的问题, 但简单的,善良的问题。
308Instead of asking, what am I doing with my life?而不是问, 我在做什么我的生活?
309You can ask, what do I need right now?你可以问,我现在需要什么?
310That question focuses on the present, not the pressure.这个问题的重点是现在,而不是压力。
311Another helpful one for me is, what's making me feel uncomfortable lately?另一个有用的是 最近是什么让我不舒服?
312Because discomfort often points to something important.因为不适经常指向重要的东西.
313You can also ask, what gives me a little bit of energy?你也可以问,什么给我一点能量?
314Not excitement, just energy.不是兴奋,只是能量
315Exactly.没错
316Even a small spark is enough.即使是小火花也够了
317These questions don't need perfect answers.这些问题不需要完美的答案.
318Sometimes the answer is just, I don't know yet.有时候答案只是,我还不知道
319And that's okay.这没关系。
320Asking these questions regularly builds self-trust.经常问这些问题会建立自我信任。
321And self-trust helps you feel less lost over time.而自我信任可以帮助你 觉得随着时间的流逝。
322It's like having a gentle conversation with yourself.这就像一个温柔的谈话 与你自己。
323One that leads you forward, slowly, but honestly.一个引导你前进,慢慢,但诚实。
324You know, one thing that really helped me was realizing that uncertainty is normal.你知道,有一件事 真正帮助我意识到 不确定性是正常的。
325Yes, not knowing is actually a very human experience.是的,不知道其实是人的经验。
326But we don't talk about it enough.但我们谈的还不够
327We act like adults are supposed to have everything figured out.我们表现得好像成年人应该把一切都弄明白了
328When in reality, most adults are still learning as they go.当现实中,大多数成年人仍然在学习。
329They're just making the best decisions they can with the information they have.他们只是用他们掌握的信息来做出他们能做的最好的决定.
330Feeling lost doesn't mean you're behind.失去的感觉不代表你落后了
331It means you're in between.意思是你身处其中
332In between who you were and who you're becoming.在你是谁和你要成为谁之间
333That space can feel uncomfortable, but it's also full of possibility.那个空间会觉得不舒服,但也充满了可能性.
334Uncertainty doesn't mean something bad is about to happen.不确定并不意味着坏事即将发生.
335Sometimes it means something new is trying to take shape.有时它意味着新的东西正在尝试成形。
336And it's okay if you don't understand it yet.如果你还不明白也没关系
337You're allowed to be unsure.令得无常.
338You're allowed to change your mind.令诸众生得变化心.
339You're allowed to take a longer path.你可以走更长的路
340When we normalize uncertainty, being lost feels less lonely.当我们使不确定性正常化时,迷失的感觉就不那么孤独了。
341Because you realize you're not the only one walking without a clear map.因为你意识到你并不是唯一一个没有清晰地图的人.
342If you're listening right now and you feel lost, we just want to say this clearly.如果你现在在听,你觉得迷路了 我们只想说清楚一点
343You're not broken.汝亦未断.
344You're not weak.汝不虚弱.
345And you're definitely not alone.而你绝对不是孤独的。
346You don't need to have all the answers today.你不必有今天的所有答案。
347You don't need to compare your journey to anyone else's.你不需要把自己的旅程和别人的相比
348It's okay to slow down.慢行无碍.
349It's okay to rest.没关系的休息。
350And it's okay to say, I don't know yet.还可以说 我还不知道
351Try to speak to yourself like someone you care about.试着跟你自己说话 就像你关心的人一样
352With patience, with honesty, with kindness.耐心,诚实,善良
353Even on days when nothing feels clear, you're still moving forward.即使在没有感觉清楚的时候 你还在前进
354Sometimes growth is quiet.有时增长寂静.
355Sometimes progress looks like simply staying.有时,进步似乎只是停留。
356So if today feels confusing, that's okay.所以,如果今天觉得困惑, 那没关系。
357You're still doing better than you think.你还是比你想的好
358So today we talked about what to say to yourself when you feel lost.所以今天我们谈了当你觉得迷路时 对自己说什么
359We talked about being gentle instead of harsh.我们说过要温柔而不是苛刻
360About taking small steps instead of searching for big answers.关于采取小步骤而不是寻找大答案.
361And about trusting that clarity takes time.相信这一点需要时间。
362Your inner voice really matters.你内心的声音真的很重要。
363Your inner voice can be a safe place.你内心的声音可以是一个安全的地方。
364If you found this conversation helpful, we'd love for you to stay connected with us.如果你觉得这次谈话有帮助 我们很希望你能和我们保持联系
365Don't forget to subscribe to Daily Cub English and follow our podcast.别忘了订阅小熊日报英文版 跟着我们的播客
366We share new episodes every day to help you learn English through real, meaningful conversations.我们每天分享新节目 帮助你通过真实有意义的对话学习英语
367Thank you so much for listening and spending this time with us.非常感谢你的聆听 和花时间与我们在一起。
368Take care of yourself.发菩提心.
369And we'll talk to you again very soon.我们很快会再跟你谈的
370Bye for now.再见
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P91 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p90 090 - 5 Sentences That Can Change Your Mindset _ Daily Cup English Podcast (P91)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:19I'm Liam.我是利亚姆。
0:20And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:21Good morning, good afternoon, or good evening, wherever you're listening from.早上好,下午好,或者晚上好,无论你从哪里听到。
0:25Yeah, we're really happy you're here with us today.是啊,我们真的很高兴 你今天与我们在一起。
0:28If you're new to the channel, this is Daily Cup English, where we talk about real life如果你是新来的,这是每日杯英语 我们在这里谈论现实生活
0:32topics in simple, natural English to help you improve step by step.简单自然的英语主题帮助您逐步改进。
0:38Exactly.没错
0:39We post new podcast episodes every single day, so if you enjoy learning English through我们每天发布新的播客节目 所以如果你喜欢学习英语
0:44real conversations, don't forget to hit that subscribe button and follow the channel.真正的对话 别忘了按下订阅按钮 跟踪频道
展开字幕全文（935 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Good morning, good afternoon, or good evening, wherever you're listening from.早上好,下午好,或者晚上好,无论你从哪里听到。
5Yeah, we're really happy you're here with us today.是啊,我们真的很高兴 你今天与我们在一起。
6If you're new to the channel, this is Daily Cup English, where we talk about real life如果你是新来的,这是每日杯英语 我们在这里谈论现实生活
7topics in simple, natural English to help you improve step by step.简单自然的英语主题帮助您逐步改进。
8Exactly.没错
9We post new podcast episodes every single day, so if you enjoy learning English through我们每天发布新的播客节目 所以如果你喜欢学习英语
10real conversations, don't forget to hit that subscribe button and follow the channel.真正的对话 别忘了按下订阅按钮 跟踪频道
11And turn on notifications so you don't miss tomorrow's episode.并打开通知 这样你就不会错过明天的节目
12We're here daily, like your morning coffee, but in English.我们每天都在这里, 就像你的早晨咖啡, 但英语。
13I like that.我喜欢
14I should put that on a t-shirt.我该把这个放在T恤上
15Daily Cup English, better than caffeine.每日杯英语,优于咖啡因.
16Okay, let's not go too far.好吧,我们不要走太远。
17But seriously, thank you guys for listening.但说真的,谢谢你的倾听。
18Today's topic is something very personal and very real.今天的话题是个人的 非常真实的。
19Yeah, today we're talking about healing your inner critic.是的,今天我们谈论的 是治愈你的内在批评。
20That little voice in your head that says, you're not good enough.你脑子里那个小声音说你不够好
21Or you messed up again.还是你又搞砸了
22Or why did you say that?或者你为什么这么说?
23That was so stupid.这太愚蠢了。
24Oh wow, that one hits hard.哦,哇,那一个重击。
25Right?对吧?
26Maybe everyone knows that voice.也许每个人都知道这个声音。
27Yeah, even if you don't call it the inner critic, you've probably experienced it.是啊,即使你不称之为内在的批评者, 你可能已经经历过它。
28It's that negative self-talk that shows up when you make a mistake, or even when you是那种负面的自言自语 当你犯错,甚至当你
29don't.别
30Sometimes it shows up before you even try something new.有时在你尝试新东西之前就出现了
31Exactly.没错
32Like when you're thinking about applying for a new job and your brain says, you're not就像你想申请新工作的时候 你的大脑说,你不是
33qualified, don't even try.合格,不要尝试。
34Or when you want to speak English in front of other people, and you think, what if I或者你想当着别人的面说英语, 你就会想,如果我
35sound weird?听起来很奇怪?
36What if I make mistakes?如果我犯错呢?
37That's such a common one for our listeners.这对我们的听众来说很常见
38Yeah, and I just want to say something right away.是啊,我只想说点什么
39If you have that voice, it doesn't mean you're weak.如果你有这种声音,这并不意味着你软弱。
40It doesn't mean something is wrong with you.这不代表你有什么不对劲
41It means you're human.谓汝为人.
42Exactly.没错
43So let's break it down in simple terms.故以简义分明.
44What is the inner critic?内在的批评者是什么?
45For me, the inner critic is the negative voice inside your mind that judges you, doubts you,对我来说,内在的批评者是 你心中的负面声音 判断你,怀疑你,
46and sometimes attacks you.有时会攻击你
47Attacks is a strong word.攻击是一个强有力的词。
48But I think it's true.但我认为这是真的。
49Sometimes it's not just, oh, you made a mistake.有时候不只是,哦,你犯了一个错误。
50Sometimes it's, you always mess up.有时候你总是把事情搞砸
51You're terrible at this.你这样做太糟糕了
52Yeah, it goes from one small mistake to a full personality judgment.对,从一个小错误到个性判断
53Exactly.没错
54It's not just about what you did.这不只是你做了什么。
55It becomes about who you are.它变成关于你是谁。
56That's a big difference.差别甚大.
57It really is.没错
58Saying I made a mistake is healthy.说我犯了错误是健康的
59Saying I am a mistake is the inner critic.内在评论家说我是个错误
60Wow, that's powerful.哇,这是强大的。
61I've had moments like that, especially when I was younger.我有过这样的时刻, 特别是当我年轻的时候。
62I would fail one test and immediately think, I'm not smart.我会不通过一次测试,然后立刻想,我不聪明。
63Same.同样的。
64For me, it was sports.对我来说,那是运动。
65If I played badly in one game, I'd think, I'm not athletic.如果我在一场比赛中表现不好,我会认为,我不是运动员.
66I shouldn't even be on the team.我甚至不应该在团队。
67And did anyone actually tell you that?有没有人告诉你?
68No, that's the crazy part.不,这是疯狂的部分。
69My coach didn't say it.我的教练没说
70My teammates didn't say it.我的队友没说
71It was just me.只有我一个人
72That's how the inner critic works.内论者如此.
73It sounds real.听起来很真实
74It sounds convincing.听起来很有说服力
75But a lot of the time, it's just fear.但很多时候,这只是恐惧。
76Yeah, or maybe old experiences.是啊,也许老经验。
77Definitely.当然
78Sometimes that voice comes from things people told us in the past.有时候这种声音来自人们过去告诉我们的事情。
79Like a teacher who said, you're not trying hard enough.就像老师说的,你不够努力
80Or a parent who compared you to someone else.或者一个把你比作别人的父母
81Or even friends who made jokes that hurt.甚至是那些开着很痛的玩笑的朋友
82Over time, those outside voices can become your inside voice.随着时间的推移,那些外部的声音可以成为你的内在声音.
83That's kind of scary when you think about it.想想就有点吓人
84It is.没错
85It's also important to understand.亦须解悟.
86Because if we know where it comes from, we can start to change it.因为如果我们知道它来自哪里, 我们可以开始改变它。
87Here's something interesting.这是有趣的东西。
88I used to think that the voice in my head was just me.我曾经认为我脑子里的声音只有我
89Like that's just my personality.就像那只是我的个性。
90Same.同样的。
91I didn't realize that I could question it.我不知道我能质疑它。
92Yes, that's such a big step.是的,这是一个很大的步骤。
93Realizing that just because you think something doesn't mean it's true.仅仅因为你认为某事并不代表它是真的
94Right.对
95Our brains create stories all the time.我们的大脑总是创造故事。
96Especially negative ones.特别是负面的
97It's almost like our brain is trying to protect us.这几乎就像我们的大脑 试图保护我们。
98Protect us?保护我们?
99Yeah, like if I tell myself, don't try, you'll fail, then I don't try.是啊,如果我告诉自己,不要尝试, 你会失败,那么我不尝试。
100And if I don't try, I can't fail.如果我不尝试,我不能失败。
101Ah, so the inner critic is trying to keep you safe.内在评论家想保护你的安全
102In a weird way, yeah.有点奇怪,是的。
103That's interesting.这很有趣。
104I've never thought about it like that.我从来没想过会这样
105I'm not saying it's helpful, but maybe it started as protection.我不是说这有帮助, 但也许它开始作为保护。
106I can see that.我看得出来
107Like when we were kids, maybe being perfect helped us avoid criticism.就像我们小时候一样 也许完美能帮助我们避免批评
108Exactly.没错
109So our brain learned, be hard on yourself before other people are.所以,我们的大脑学会了, 在别人面前,要对自己硬起来。
110Wow, that makes a lot of sense.哇,这很有道理。
111But here's the problem.但问题是...
112That voice doesn't know when to stop.那个声音不知道什么时候该停止。
113Yeah, it doesn't say, okay, that's enough, you've improved.是啊,它没有说, 好吧, 够了, 你已经改进了。
114It just keeps going.它只是继续。
115And sometimes it becomes so normal that we don't even notice it.有时它变得很正常,以至于我们甚至没有注意到它。
116Like when you look in the mirror and immediately think something negative.就像你看着镜子 立即想出一些负面的东西
117Or when you finish a project and instead of feeling proud, you think about all the或者当你完成一个项目 而不是感到骄傲, 你想想所有的
118small mistakes.小错误。
119I do that all the time.我总是这样
120Me too.我也一样。
121So it's like success feels small, but failure feels huge.所以,它就像成功感觉很小,但失败感觉很大。
122That's the inner critic's favorite trick.这是内部评论家最喜欢的把戏.
123You make it sound like a villain in a movie.你让它听起来像电影里的坏人
124Honestly, sometimes it feels like one.老实说,有时感觉像一个。
125But I think what makes it tricky is that it sounds like your own voice.但我认为最棘手的是 它听起来像你的声音
126Yeah, that's the hard part.是啊,这是难的部分。
127If someone else talked to us the way we talk to ourselves, we'd probably stop being friends如果别人和我们说话的方式,我们可能会停止做朋友
128with them.与他们。
129Exactly.没错
130If I told you, Liam, you're so bad at this, why do you even try?如果我告诉你,利亚姆,你这么坏 这一点,你为什么要试?
131You'd be like, okay, wow.你会像,好吧,哇。
132Yeah, I'd probably leave the studio.是啊,我可能会离开工作室。
133But we say those things to ourselves every day.但我们每天都对自己说这些话
134And we think it's normal.我们认为这是正常的。
135So for today's episode, we're not just talking about the inner critic.所以对于今天的剧集,我们不仅仅是在谈论内心的批评者.
136We're talking about healing it.我们在谈论治愈它。
137Which means not fighting it aggressively.也就是说,不要与它进行激烈的斗争。
138Right, not pretending it doesn't exist.对,不是假装它不存在
139But learning how to respond differently.但学着如何不同的反应.
140Exactly.没错
141Because the goal isn't to become perfect or confident all the time.因为目标不是永远变得完美或自信.
142The goal is to be kinder to yourself.目标是要更亲切一点
143And more realistic.更现实一点
144That too.这也是。
145So let me ask you, Liam, when does your inner critic show up the most?让我问你,利亚姆 你的内在评论家什么时候出现?
146Hmm, probably when I try something new.嗯,也许当我尝试新的东西。
147Like what?比如说?
148Like when we started this podcast.就像我们开始播客的时候
149I remember recording the first episode and thinking, who's going to listen to this?我记得录下第一集和思考,谁会听这个?
150You sound awkward.你听起来很尴尬
151You did not.你没有。
152See, that's the thing.看,这就是问题所在。
153You didn't say that.你没这么说
154You said that to yourself.你自己说的
155I remember being nervous too.我记得我也很紧张
156I kept thinking, what if people think my voice is annoying?我一直在想 如果人们觉得我的声音很烦呢?
157I think your voice is great.我觉得你的声音很棒
158Thank you.谢谢
159But at that moment, my inner critic was very loud.但此时,我的内在评论家非常大声.
160So even now, after many episodes, does it still show up?所以,即使现在,经过许多集,它仍然出现吗?
161Sometimes, yeah.有时候,是的。
162Especially if I make a small mistake while speaking.尤其是我说话时犯了点小错误
163Like mispronouncing a word?说错话了?
164Yeah.对
165Because this is a learning channel and mistakes are normal.因为这是一个学习的渠道,错误是正常的。
166That's interesting.这很有趣。
167We tell our listeners it's okay to make mistakes, but we don't always tell ourselves that.我们告诉听众,犯错误是正常的,但我们并不总是这样告诉自己.
168Exactly.没错
169So if you're listening right now and you recognize that voice inside you, you're not alone.所以,如果你现在在听, 你认出你内心的声音, 你并不孤单。
170Not at all.一点也不
171In the next part of this conversation, we're going to share more personal experiences and在接下来的谈话中,我们将分享更多的个人经历和
172maybe even disagree a little about whether the inner critic is always bad.也许内心的批评家是否总是坏的,甚至有一点分歧.
173Oh yeah, I have some opinions about that.哦,是的,我有一些意见。
174I know you do.我知道你会的
175So stay with us.所以和我们待在一起
176And again, if you're enjoying this episode so far, don't forget to subscribe to Daily再说一遍,如果你喜欢这集,别忘了订阅日报
177Cup English and follow us for new daily episodes.杯英语 跟着我们看新的每日节目
178We're here every day talking about real life, personal growth, and improving your English我们每天都在这里谈论现实生活,个人成长,以及改进你的英语
179naturally.当然
180Alright, let's go deeper.好吧,让我们更深入。
181Yeah, let's really talk about what this voice has done to us and how we're learning to是啊,让我们真正谈谈 这个声音对我们做了什么 和我们如何学习
182change it.换一下
183Alright, so you said we're going deeper.好吧,所以你说我们要更深入。
184I guess that means I have to be honest.我想这意味着我必须诚实。
185Yes, no escape now.是的,现在没有逃脱。
186Okay, so for me, my inner critic really got loud in my early 20s.好吧,所以对我来说, 我的内在评论家 真的很响亮在我的20多岁。
187That was the time when everyone around me seemed to know what they were doing with their那时我身边的每一个人 似乎都知道他们在做什么
188lives.活着
189Oh yeah, that comparison stage.哦,是的,比较阶段。
190Exactly.没错
191Some of my friends already had great jobs.有些朋友已经有好工作了
192Some were in serious relationships, and I felt... behind.有些关系很严重,我觉得... 在后面
193Behind in what way?背后怎样?
194Like I didn't have a clear direction.就像我没有明确的方向。
195I changed my mind a lot.我改变了很多主意。
196I tried different things, and every time something didn't work out, that voice in my head would我尝试了不同的事情, 每次事情没有结果, 在我脑海里的声音会
197say, see, you can't stick with anything.说,你看,你不能坚持任何东西。
198You're not disciplined.你没有纪律
199That's harsh.这太苛刻了
200Very harsh.非常严厉
201And the thing is, from the outside, I looked fine.问题是,从外面看,我看起来很好。
202I was working, I was paying my bills, I was functioning like a normal adult.我在工作 我在付账单 我像个正常的成年人一样
203But inside?但内心?
204Inside, I felt like I was constantly failing some invisible test.在里面,我感觉我一直在 失败一些隐形测试。
205Wow, I think a lot of people can relate to that.哇,我想很多人可以 与这一点有关。
206Yeah, and it wasn't just about big life decisions.是啊,这不仅仅是关于 重大的生活决定。
207It was small things too.这是小事情了。
208Like if I said something awkward in a conversation, I would replay it in my head for hours.如果我在谈话中说些尴尬的话 我会在脑子里重放几个小时
209Hours?几个小时?
210Yeah, I'd be lying in bed thinking, why did you say that?是啊,我会躺在床上思考, 你为什么这么说?
211That sounded so dumb.听起来很蠢
212I do that too.我也这样做。
213It's like your brain refuses to let it go.就像你的大脑拒绝放手一样
214Exactly.没错
215And here's the weird part.这是奇怪的部分。
216No one else probably even noticed.可能没人注意到
217Most people are too busy worrying about themselves.大多数人都太担心自己了
218Right.对
219But my inner critic acted like I had just embarrassed myself in front of the whole world.但我的内在评论家表现得好像我刚刚在世界面前感到尴尬一样.
220When did you first realize that this voice wasn't actually helping you?你什么时候第一次意识到这个声音 并没有真正帮助你?
221Honestly?说实话?
222When I started avoiding things.当我开始逃避事物。
223Avoiding what?躲着什么?
224Opportunities.机会。
225I remember there was a chance for me to lead a small project at work.我记得我有机会领导一个小项目
226Nothing huge.没什么大不了的
227But it meant speaking in meetings and being responsible.但是,这意味着在会议上发言和承担责任。
228And?还有呢?
229My first thought was, you're not ready.我的第一个想法是,你还没有准备好。
230You'll mess it up.你会搞砸的
231People will see you're not that capable.人们会看到你没有那么厉害
232So what did you do?你做了什麽?
233I said no.我说不
234Oh.瓳
235Yeah.对
236I told my manager I was too busy.我告诉我经理我太忙了
237But the truth was, I was scared.但事实是 我很害怕
238Scared of failing?害怕失败?
239Scared of confirming what my inner critic was already saying about me.害怕确认我的内在评论家已经对我说的话
240That's powerful.这是强大的。
241It's like you were trying to avoid proving the negative story true.就像你试图避免证明负面故事是真的
242Exactly.没错
243If I didn't try, I couldn't fail.如果我没有尝试,我不能失败。
244But you also couldn't grow.但你也无法成长
245Yeah.对
246And that's when I started to see the problem.这时候我开始看到问题。
247That voice wasn't protecting me anymore.那个声音不再保护我了
248It was limiting me.这是限制我。
249Did anyone ever tell you that you weren't capable?有没有人告诉你 你没有能力?
250Or was it mostly in your head?还是大部分是在你脑子里?
251Mostly in my head.主要是在我脑海里
252Sure, I had normal criticism like anyone else.当然,我像其他人一样受到正常的批评。
253But no one ever said, you're useless.但没人说,你没用的
254That was my own addition.这是我自己加的
255It's interesting how we can take small feedback and turn it into a full attack.有趣的是,我们如何能接受小的反馈,并将其转化为全面攻击.
256Totally.当然
257My boss once said, you could improve your presentation skills.我老板曾说过 你可以提高你的展示技巧
258And my brain translated that into, you're bad at communicating.我的大脑将它转化成, 你对交流很不擅长。
259You shouldn't speak in public.你不应该公开说话。
260That's such a big jump.跳得真厉害
261I know.我知道,我记得
262But at the time, it felt logical.但当时感觉很合理.
263So what changed?那又怎样?
264What made you start questioning that voice?是什么让你开始质疑这个声音?
265I think it was when I realized I was tired.我想是当我意识到我累了的时候
266Tired of feeling like I was never enough.厌倦了觉得我永远不够
267That sounds exhausting.听起来很累
268It was.没错
269Imagine waking up every day with someone criticizing you and that someone is you.想象一下,每天醒来时,有人批评你 而某人就是你。
270Yeah, that's heavy.是啊,这是沉重的。
271One day I actually asked myself, would I talk to a friend like this?有一天,我问自己, 我会跟这样的朋友说话吗?
272And?还有呢?
273No way.不会吧
274If a friend made a mistake, I'd say, hey, it's okay.如果一个朋友犯了错误,我会说,嘿,没关系。
275You'll do better next time.下次你会做得更好
276But when you made a mistake, I'd say, of course you failed.但当你犯了错误,我会说,你当然失败了。
277What did you expect?你还指望什么?
278That double standard is so common.这种双重标准非常普遍。
279Yeah.对
280We give other people compassion, but we give ourselves pressure.我们给予其他人同情,但我们给自己压力。
281Did you ever try to fight the inner critic, like telling it to shut up?你试过和内在的批评家争吵吗? 就像叫他们闭嘴一样?
282At first, yes.初是义.
283I tried to ignore it.我试图忽略它。
284I tried to think positive thoughts instead.我试着去思考积极的想法
285Did that work?有用吗?
286Not really.没有
287It felt fake, like I was forcing myself to believe something I didn't actually believe.这感觉很假,就像我强迫自己相信一些我不相信的东西.
288Yeah, toxic positivity doesn't really help.对,毒性没有用
289Exactly.没错
290If the voice said, you're terrible at this, and I responded with, no, I'm amazing.如果声音说,你对这个很不好, 而我的反应是,不,我是惊人的。
291My brain was like, that's not true.我的大脑就像,那不是真的。
292So what did you do instead?你做了什麽?
293I started responding in a more balanced way.我开始以更平衡的方式作出反应。
294Not super positive, not super negative, just realistic.不是超级正面,不是超级负面,只是现实。
295Give me an example.举个例子
296Okay.摆
297Let's say I gave a bad presentation.假设我做了一个不好的介绍。
298Instead of thinking, you're awful at public speaking, I'd try to say, that didn't go而不是思考,你糟糕的 在公开演讲,我会尝试说,那没有去
299as well as you hoped, but you can practice and improve.如你所愿 但你可以练习和改进
300That sounds much kinder.这听起来更亲切。
301And more useful.更有用处.
302Did your confidence change when you started doing that?你开始这么做的时候 你的信心有没有改变?
303Slowly, yes.慢慢来,是的。
304It wasn't immediate, but I stopped being so afraid of trying.虽然不是立即的 但我不再害怕尝试了
305Because failure didn't mean you were a failure.因为失败并不意味着你是一个失败。
306Exactly.没错
307That's such an important difference.这是如此重要的区别。
308Say that again.再说一遍
309Failure is an event.失败是一种事件。
310It's something that happens.事有发生.
311It's not your identity.这不是你的身份。
312I love that.我喜欢
313But I'll be honest, the inner critic is still there sometimes.但我老实说 内在的批评家有时还在那里
314Same.同样的。
315Before we record some episodes, I still think, what if this topic is boring?在录制一些节目之前,我仍然认为 如果这个话题很无聊呢?
316What if people don't care?如果人们不在乎呢?
317I've had that exact thought.我确实有这个想法。
318And sometimes when I read comments online, even if there are 50 positive comments and有时我在网上阅读评论 即使有50个正面评论
319one negative one, you focus on the negative one.一个负的,你专注于负的。
320That's human nature.这就是人性。
321Yeah, but now instead of believing that negative comment completely, I try to step back and是的,但现在不是完全相信 负面的评论,我试图退后
322think, okay, that's one opinion.想想,好吧,这是一种观点。
323It doesn't define me.它没有定义我。
324I think what I'm hearing is that healing your inner critic isn't about making it disappear.我认为我听到的是 治愈你的内在评论家 不是为了让它消失
325No, I don't think it ever fully disappears.不,我不认为它会完全消失。
326It's more about changing your relationship with it.而是改变你和它的关系
327Exactly.没错
328Instead of letting it control you, you learn to question it.而不是让它控制你, 你学会质疑它。
329And maybe even understand it.也许甚至能理解
330Yeah.对
331Sometimes I even say in my head, thanks for trying to protect me, but I've got this.有时候我甚至会说, 谢谢你试图保护我, 但我有这个。
332That's kind of sweet.有点甜
333It sounds weird, but it works for me.这听起来很奇怪,但对我来说是可行的。
334No, I like that.不 我喜欢这样
335It feels calm instead of aggressive.感觉平静,而不是攻击。
336So yeah, that's been my journey so far.所以,这是我到目前为止的旅程。
337From believing every negative thought to slowly learning that thoughts are not facts.从相信每一个消极的想法到慢慢地知道思想不是事实.
338That's such an important sentence.这句很重要
339Thoughts are not facts.思想不是事实。
340If you're listening right now, maybe repeat that in your mind.如果你现在在听, 也许重复你的想法。
341Yeah, just because you think I'm not good enough doesn't mean it's true.是啊,只是因为你认为我不够好 不意味着这是真的。
342It might just be your inner critic talking.也许只是你内心的批评家在说话
343Alright, I've talked a lot about myself.好吧,我谈了很多我自己。
344That's okay.没关系
345It was honest, and I think a lot of people needed to hear that.这是诚实的, 我认为很多人需要听到这一点。
346Now I'm curious about your experience.现在我对你的经历很好奇
347Oh, I have stories.我有故事要讲
348I know you do.我知道你会的
349Especially when it comes to comparison and perfectionism.特别是在比较和完美主义方面.
350Ah, here we go.啊,开始了。
351Yeah, my inner critic had a very different style than yours.是啊,我的内在评论家 有非常不同的风格 和你。
352Different how?怎么不一样?
353Mine wasn't just about failing, it was about not being perfect.我的不只是失败 而是不完美
354That sounds intense.这听起来很激烈。
355It was, and I think social media made it even worse.是的,我觉得社交媒体更糟糕。
356Okay, now I'm really interested.好吧,现在我真的感兴趣。
357Yeah, let's talk about that.是啊,让我们谈谈这个。
358Alright Chloe, your turn.好吧,克洛伊,轮到你了。
359You said your inner critic wasn't just about failing, it was about not being perfect.你说你的内在评论家不只是失败 而是不完美
360Yeah, mine is more like a perfectionist coach, but not a nice one.是啊,我的更像 一个完美的教练,但不是一个好。
361So not the motivational type?所以不是动机类型吗?
362No, more like the type that says, that was good, but not good enough.不,更像是说,这是好的,但不够好。
363Ouch.哎哟
364Yeah, growing up I always did pretty well in school.是啊,我从小在学校表现很好
365Teachers liked me, I got good grades, and people started to see me as the smart one.老师喜欢我,我成绩很好 人们开始把我当成聪明人。
366That sounds like a compliment.听起来像在赞美
367It is, but it also created pressure.是的,但也造成了压力。
368Because once you're the smart one, you feel like you always have to prove it.因为一旦你成为聪明人,你就觉得你总是必须证明这一点.
369So one mistake feels bigger?所以,一个错误感觉更大?
370Exactly.没错
371If I got one bad grade, I didn't just think, oh, I didn't study enough.如果我的成绩不好,我不只是认为, 哦,我学习不够。
372I thought, maybe I'm not actually smart.我想,也许我真的不聪明。
373Maybe I've just been lucky.也许我只是运气好
374That sounds like imposter syndrome.这听起来像冒牌货综合症。
375Yes, that's exactly it.是的,就是这样。
376I often felt like people would find out that I wasn't as capable as they thought.我常常觉得人们会发现我的能力不如他们想象的那么强.
377Even though you had proof that you were capable.虽然你有证据证明你有能力
378Yes, that's the crazy part.是的,这是疯狂的部分。
379Logic didn't matter.逻辑并不重要。
380The inner critic was louder than logic.内部评论家比逻辑更响亮。
381When did social media come into the picture?社会媒体何时出现?
382In college.大学时.
383That's when I started comparing myself constantly.这时我开始不断地比较自己.
384Comparing what?比较什么?
385Looks?看起来?
386Success?成功吗?
387Everything.一切众生.
388Looks, career plans, relationships, lifestyle.外表,事业计划,关系,生活方式.
389I would scroll and see people traveling, getting promotions, starting businesses.我会卷卷卷卷看人们旅行、升职、创业
390The highlight reel.亮点卷轴.
391Exactly.没错
392And my inner critic would say, look at them, they're ahead of you, you're wasting time.我的内在评论家会说,看看他们, 他们比你先,你在浪费时间。
393But you didn't know the full story.但你不知道整个故事
394No, I only saw the perfect photos, but my brain treated them like facts.不,我只看到完美的照片, 但我的大脑把它们当作事实。
395That's so dangerous.这太危险了
396It really is.没错
397I remember one night I was lying in bed, scrolling, and I suddenly felt this heavy feeling in我记得有天晚上我躺在床上 卷着卷轴 突然感觉很沉重
398my chest.我的胸围。
399Like anxiety?比如焦虑?
400Yeah.对
401And the thought was, you're falling behind in life.而当时的想法是,你在生活中落后.
402That sentence alone is so powerful.这句话太有力了
403And scary.和恐惧。
404Because what does behind even mean?因为背后到底是什么意思?
405There's no official timeline for life.生活没有正式的时间表.
406Right.对
407There's no universal schedule that says, at 25, you must have this.25岁的时候,你必须有这个
408But my inner critic created one.但我内心的批评家创造了一个。
409So how did that affect your behavior?那会如何影响你的行为?
410It made me push myself too hard.这让我太用力了
411I felt like I had to be productive all the time.我觉得我总得有成果
412If I was resting, I felt guilty.如果我休息,我感到内疚。
413Guilty for resting?休息有罪吗?
414Yes.对
415I'd think, other people are working harder than you right now.我想其他人现在比你更努力工作
416That sounds exhausting.听起来很累
417It was.没错
418Even when I achieved something, I couldn't enjoy it.即使我有所成就 我也无法享受
419I'd immediately think about the next goal.我会立刻考虑下一个目标
420So there was no moment of peace?所以没有和平的时刻?
421Not really.没有
422If I finished a project, my inner critic would say, okay, what's next?如果我完成了一个项目 我的内在评论家会说,好吧,接下来呢?
423Don't relax.别放松
424That reminds me of something.这让我想起一些事情。
425Sometimes ambition looks healthy from the outside, but inside it can feel like fear.有时野心从外表看是健康的,但内心却可以感到恐惧.
426That's so true.没错
427For me, it wasn't pure ambition.对我来说,这不是纯粹的野心。
428It was fear of not being enough.是因为害怕不够。
429Let me ask you something.让我问你一件事。
430Do you think your inner critic helped you succeed in some ways?你觉得你的内在评论家能帮助你成功吗?
431Hmm.是吗?
432That's a tricky question.这是一个棘手的问题。
433Because earlier I said maybe it tries to protect us.因为我之前说过 也许是为了保护我们
434I think in small doses, yes.我想在小剂量,是的。
435It pushed me to prepare well, to work hard, to improve.它促使我做好准备,努力工作,改进工作.
436So it wasn't completely useless?所以它不是完全没用?
437No.没有
438But here's where I might disagree with you.但这里我可能会不同意你的意见
439Oh, here we go.来了
440I don't think we need a harsh inner critic to grow.我认为我们不需要一个严酷的内在评论家来成长.
441I think we can grow with encouragement instead.我认为我们可以在鼓励下成长。
442Interesting.有意思,这很有趣
443Like, imagine two coaches.像,想象两个导师。
444One says, you're terrible.一个人说,你是可怕的。
445Try harder.更努力一点
446The other says, you did well, but here's how you can improve.另一个说,你做得很好, 但这里是你可以改进。
447Which one would help you more?哪个能帮你更多?
448Definitely the second one.绝对是第二个
449Exactly.没错
450So why do we accept the first voice in our own heads?那么,为什么我们接受我们自己的第一个声音呢?
451That's a good point.说得有道理.
452I guess I used to believe that being hard on myself meant I cared.我想我曾经相信 对自己施压意味着我在乎
453I used to believe that, too.我以前也这么认为
454Like, if I wasn't critical, I'd become lazy.喜欢,如果我不是批评, 我会变得懒惰。
455Yes, that's exactly what I thought.是的,这正是我想的。
456But over time, I realized something.但随着时间的推移,我意识到一些事情。
457When I was constantly criticizing myself, I wasn't more productive.当我不断批评自己时,我并没有更有成效.
458I was more anxious.我更焦虑
459And anxiety doesn't always create better results.而焦虑并不总是产生更好的结果.
460No.没有
461Sometimes it creates burnout.有时它会造成燃烧。
462Did you ever hit that point?你试过吗?
463Yeah.对
464A few years ago, I felt completely overwhelmed.几年前,我觉得完全不堪重负。
465I was trying to be perfect at work, stay in shape, maintain friendships, learn new skills,我在努力做到工作完美 保持体型 保持友谊 学习新技能
466everything.一切众生.
467That's a lot.甚处来.
468And one day, I just broke down.有一天,我崩溃了
469I remember sitting in my car after work and thinking, I'm so tired of trying to be perfect.我记得我下班后坐在车里 想着 我厌倦了试图完美
470That sounds like a turning point.这听起来像一个转折点。
471It was.没错
472Because I realized I was chasing an impossible standard.因为我意识到我在追求一个不可能的标准。
473Defined by who?由谁定义的?
474Mostly by me, and by what I saw online, and by what I thought other people expected.主要是通过我, 以及我在网上看到的, 和我想别人期望的。
475But not necessarily reality.但不一定是现实
476Exactly.没错
477So how did you start healing that perfectionist voice?你怎么开始治愈那个完美主义的声音的?
478At first, I didn't even know where to start.起初,我甚至不知道从哪里开始。
479I just knew I couldn't keep living like that.我只是知道 我不能继续这样生活。
480That's honest.这是诚实的。
481I started by noticing my thoughts, like really paying attention.我首先注意到我的想法, 就像真正注意。
482What did you notice?你注意到什么了吗?
483I noticed how extreme my thoughts were.我注意到我的想法有多极端
484For example, if I made one small mistake at work, I'd think, this is a disaster.例如,如果我在工作中犯了一个小错误,我想,这是一场灾难。
485That's very dramatic.这太戏剧化了
486Exactly.没错
487And when I stepped back, I could see how unrealistic that was.当我退后,我可以看到 这是多么不现实。
488So awareness came first.故觉悟第一.
489Yes.对
490Awareness without judgment.觉悟而无判断.
491Instead of saying, why am I like this?而不是说,我为什么这样?
492I tried saying, oh, there's that perfectionist voice again.我试着说,哦, 还有一个完美的声音。
493That's interesting.这很有趣。
494You separated yourself from the voice.你把自己和声音分开了
495Yes.对
496When I stopped saying, I am a perfectionist, I started saying, I have perfectionist thoughts.当我停止说,我是一个完美主义者, 我开始说,我有完美主义者的想法。
497That small language change is powerful.那个小语言变化是强大的。
498It really is.没错
499It creates space.它创造了空间。
500And in that space, you can choose a different response.在这个空间里,你可以选择不同的反应。
501Did comparison get better too?比较也好些了吗?
502Slowly.慢慢来
503I had to remind myself that social media is a small window into someone's life, not the我必须提醒自己,社交媒体是进入某人生活的小窗口,而不是
504full picture.完整图片。
505That's hard to remember sometimes.难记有时.
506Very hard.非常难。
507I also started asking myself, what do I actually want?我也开始问自己,我到底想要什么?
508Not what looks impressive, not what gets likes, but what feels meaningful to me.不是看起来令人印象深刻的,不是得到喜欢的,而是我觉得有意义的。
509That's a deep question.问曰.
510It is.没错
511And when I focused more on my own values, the comparison got a little quieter.当我更关注自己的价值观时, 比较变得比较安静。
512Not gone, but quieter.不是走了,而是安静点
513Exactly.没错
514So if you could describe your inner critic in one sentence, what would it be?所以如果你能在一句话中描述你的内心批评者,那会是什么?
515It's a voice that confuses perfection with worth.声音将完美与价值混淆.
516Wow, that's strong.哇,这是强。
517Yeah.对
518It tells me that if I'm not perfect, I'm not valuable.它告诉我,如果我不完美, 我并不宝贵。
519But now you know that's not true.但现在你知道那不是真的了
520I know it logically.我当然知道
521Emotionally, I'm still learning.情感上,我还在学习
522That's fair.这很公平。
523And I think that's important for our listeners to hear.我认为这对我们的听众来说很重要。
524Healing doesn't mean you suddenly love yourself every second of the day.治愈并不意味着你每时每刻都突然爱上自己.
525It's not a switch you turn on.这不是你打开的开关
526No.没有
527It's more like a practice.更如修习.
528Like going to the gym, but for your mind.就像去健身房,但为你着想
529Exactly.没错
530So we've talked about your perfectionism and my fear of failure.因此,我们谈论了你的完美主义 和我的恐惧失败。
531Yeah, two different styles of inner critic.对 内部评论家有两种不同的风格
532But both very loud.但两者都很响亮。
533Very loud.非常响亮。
534Now I want to explore something else.现在我想探索别的东西
535What's that?这是什么?
536Is the inner critic always bad, or does it sometimes play a useful role?内在的批评者总是坏的,还是有时会发挥有益的作用?
537Ah, here comes the debate.辩论开始了
538I have a feeling we might see this differently.我有种预感,我们可能会有不同的看法。
539Maybe.也许
540Let's talk about it.师便打.
541All right, let's get into it.好吧,让我们开始吧。
542I'm going to say something a little controversial.我要说点有争议的话
543Okay, I'm ready.好吧,我准备好了。
544I don't think the inner critic is always bad.内论者常不坏.
545Hmm.是吗?
546Explain.解释一下
547I think sometimes it pushes us to improve.我觉得有时它会促使我们改进。
548Like if I finish a project and think that could have been better, that can motivate就像如果我完成一个项目, 认为那会更好,
549me to work harder next time.下次我会更努力工作
550I see what you're saying.我明白你在说什么
551Self-reflection is important.自我反省是重要的.
552Exactly.没错
553If we never question ourselves, we might stop growing.如果我们不质疑自己, 我们可能会停止增长。
554But I think there's a difference between reflection and self-attack.但我认为反射和自我攻击是有区别的.
555Go on.继续
556Reflection sounds like, what can I improve next time?反射听起来像, 我有什么可以改进下一次?
557Self-attack sounds like, you're terrible.自我攻击听起来很可怕
558Why do you even try?你为什么要试?
559Okay, yeah, that's definitely different.好吧,是的,这是绝对不同的。
560One is focused on behavior.一是注重行为.
561The other is focused on identity.另一则注重身份.
562That's a really important distinction.这是一个非常重要的区别。
563Because growth comes from honest feedback.因为增长来自于诚实的反馈.
564But shame doesn't help anyone grow.但羞耻不能帮助任何人成长.
565True.没错
566Shame usually makes people hide.羞耻通常让人躲起来.
567Exactly.没错
568When I feel ashamed, I don't want to try again.当我感到羞愧时,我不想再试一次.
569I want to disappear.我想消失。 我想消失。
570Yeah, I've felt that too.是啊,我也感觉到了。
571So maybe what I'm calling the inner critic isn't exactly the same as what we're trying所以也许我所说的内在评论家 和我们尝试的不一样
572to heal.治疗。
573Maybe what you're describing is more like an inner coach.或许你所描述的 更像是内在教练
574Ooh, I like that.哦 我喜欢
575An inner coach says, you can do better.一个内线教练说 你可以做得更好
576Let's work on it.师便打.
577An inner critic says, you'll never be good enough.一个内在的批评家说,你永远也不够好.
578That's such a clear difference.这显然有区别
579And I think a lot of us confuse the two.我觉得我们很多人把两者都搞混了
580Yeah.对
581I think being harsh equals being disciplined.我觉得严酷等于纪律
582But discipline doesn't require cruelty.但纪律并不需要残酷.
583Wow, that's good.哇,这是很好的。
584Let me ask you something.让我问你一件事。
585When you improved your presentation skills at work, was it because you told yourself当你提高你的展示技巧 在工作,是因为你告诉自己
586you were terrible?你是可怕的吗?
587No.没有
588Actually, it was when I accepted that I needed practice and started working on it calmly.事实上,当我接受我需要练习时,我开始冷静地进行练习。
589Exactly.没错
590Calm improvement, not panic improvement.冷静的改善,而不是恐慌的改善。
591Panic improvement sounds stressful.恐慌的改善听起来压力很大。
592It is.没错
593OK, so maybe I'll adjust my opinion.好吧,也许我会调整我的意见。
594The inner critic might start as protection or motivation.内部批评者可能从保护或动机开始。
595But when it becomes extreme, it turns harmful.但是,当它变得极端, 它变成有害的。
596Yes, I agree with that.是的,我同意这一点。
597It's like fire.犹如火.
598Fire?开火?
599Yeah.对
600A small fire can cook your food and keep you warm.小火能煮饭保暖.
601But a huge fire can burn your house down.但大火会烧掉你的房子
602That's actually a great example.这其实是一个很好的例子。
603So maybe the goal isn't to remove the fire completely.所以也许目标不是完全清除火灾。
604But to control it.但是为了控制它。
605Exactly.没错
606I like that idea.我喜欢这个想法。
607Because being completely careless isn't healthy either.因为完全不小心也不健康
608Right.对
609If we never reflect, we won't grow.如果我们永远不反思,我们不会成长。
610But if we constantly criticize ourselves, we won't feel safe enough to grow.但是如果我们不断批评自己,我们就不会感到足够安全地成长.
611So balance is key.所以,平衡是关键。
612Yes.对
613A balanced inner voice.一个平衡的内在声音。
614So maybe we can say this.也许我们可以这么说
615The inner critic becomes a problem when it attacks your worth instead of your actions.当内在的批评者攻击你的价值而不是你的行动时 就会成为一个问题
616That's a great summary.总结甚深.
617Thanks.谢谢
618And when it stops you from trying new things.当它阻止你尝试新的事物。
619Yes.对
620That's a big one.这是一个很大的。
621Let's talk about how people can recognize when their inner critic is too loud.让我们来谈谈当内心的批评者过于大声时人们如何识别.
622Good idea.不错
623Because sometimes it becomes normal and we don't even notice it.因为有时候它变得正常 我们甚至不注意到它。
624Exactly.没错
625So sign number one.故签第一.
626Constant negative self-talk.不断的负面自我交谈。
627Like saying, I'm so stupid over small mistakes.就像说,我对小错误很愚蠢
628Yes.对
629Or, I always mess things up.或者,我总是把事情搞砸。
630That word always is dangerous.这个词总是危险的。
631Very dangerous.非常危险
632It turns one moment into a permanent identity.它把一瞬间变成了永久的身份。
633Okay.摆
634Sign number two.签二号.
635Fear of trying new things.害怕尝试新的事物。
636Definitely.当然
637If you avoid opportunities because you're scared of failing, that might be your inner如果你因为害怕失败而避免机会 那就是你的内心
638critic controlling you.批评者控制你。
639Like when I said no to that project at work.就像我在工作中拒绝那个计划的时候
640Exactly.没错
641Or when someone wants to speak English but stays silent because they think their accent或有人想说英语却保持沉默 因为他们认为自己的口音
642is bad.这是坏的。
643That's such a common example for our listeners.这对我们的听众来说是一个常见的例子.
644Yeah.对
645The sad part is, the only way to improve is to practice.可悲的是,改进的唯一办法是实践。
646But the inner critic says, don't practice in public, you'll embarrass yourself.但内心评论家说,不要在公众场合练习,你会让自己难堪.
647Sign number three.第三签.
648Overthinking after social interactions.社会互动后的过度思考.
649Oh, that one is personal.哦,那个是私人恩怨
650Same.同样的。
651Replaying conversations in your head and analyzing every word.重放脑中的对话 分析每个字
652Why did I say that?我为什么这么说?
653Did they think I was weird?他们觉得我很奇怪吗?
654Exactly.没错
655And most of the time, the other person has already forgotten the conversation.而大多数时候,对方已经忘记了谈话.
656Yes, they're probably overthinking their own words.是的,他们可能 过度思考自己的话。
657Another sign could be difficulty accepting compliments.另一个标志可能是难以接受恭维.
658That's a good one.这是一个很好的。
659If someone says, you did a great job and your first thought is, they're just being nice.如果有人说,你做了一个伟大的工作 你的第一个想法是,他们只是好人。
660Or it wasn't that good.或者不是那样好。
661That could be your inner critic rejecting positive feedback.这可能是你的内在批评 拒绝积极的反馈。
662Because it doesn't match the negative story in your head.因为它与你脑中的负面故事不符.
663Here's another one.这里还有一个。
664Being guilty when you rest.休息时有罪
665Oh yes, that's a big sign.哦,是的,这是一个很大的征兆。
666If you're relaxing and your brain says, you should be doing something productive.如果你放松,你的大脑说, 你应该做一些有成果的事情。
667That constant pressure is not healthy motivation, it's anxiety.恒压不是健康的动机,而是焦虑.
668And over time, that can lead to burnout.随着时间的推移,这会导致燃烧。
669I also think comparing yourself constantly is a sign.我也认为不断比较自己是一个迹象.
670Yeah, if you measure your worth by other people's success.是啊,如果你衡量你的价值 通过别人的成功。
671And you rarely feel satisfied with your own progress.你很少对自己的进步感到满意。
672That's when the inner critic becomes very loud.这时,内心的批评家变得非常响亮.
673Let's pause for a second.暂停一下
674If you're listening and you recognize yourself in these signs, what should you feel?如果你在听 并在这些标志中认出自己 你会有什么感觉?
675Not shame.不惭愧.
676Exactly.没错
677Not, oh no, I'm broken.不,哦,不,我断了。
678But maybe just awareness.但也许只是意识。
679Yes, awareness is the first step.是的,认识是第一步。
680Because you can't change a voice you don't notice.因为你不能改变你没注意到的声音。
681And once you notice it, you can start asking questions.一旦你注意到, 你可以开始问问题。
682Like, is this thought helpful?这想法有用吗?
683Or would I say this to someone I love?还是我该对我爱的人说这些?
684That question alone can change everything.这个问题本身就能改变一切。
685I think a lot of people believe their inner critic is their true voice.我认为很多人相信他们的内心批评者是他们的真实声音.
686But maybe it's just a learned voice.但也许它只是一个学习的声音。
687Exactly.没错
688Learned from experiences, expectations, fear.从经验、期望、恐惧中吸取教训。
689And if it was learned...如果能学到...
690It can be unlearned.它可以是未知的。
691Slowly.慢慢来
692Very slowly.非常缓慢。
693So, now that we've talked about the debate and the warning signs...所以,现在,我们已经谈 辩论和警告标志...
694It's time to get practical.今当得实际.
695Yeah, let's talk about how to actually start healing this voice in daily life.是啊,让我们谈谈 如何真正开始 治愈这个声音 在日常生活。
696Simple steps.简单的步骤。
697Real examples.真实的例子。
698Things people can try today.今天人们可以尝试的东西。
699Alright, let's go there.好吧,我们去那里。
700Alright, let's get practical.好了,我们开始练习吧
701If someone is listening right now and thinking, okay, I definitely have a loud inner critic,如果有人在听,然后思考,好吧, 我肯定有一个响亮的内在评论家,
702what do I do?我该怎么办?
703Where do they start?他们从哪里开始?
704I think the first step is very simple, but not easy.我认为第一步非常简单,但并不容易。
705Notice the voice.注意声音
706Just notice it?只是注意到了吗?
707Yes, without trying to fight it immediately.是的,没有试图 立即与它战斗。
708Just pause and say, oh, that's my inner critic.暂停说,哦,这是我的内在评论家。
709So instead of saying, I'm terrible, you say, I'm having the thought that I'm terrible.而不是说,我很糟糕,你说, 我有一个想法,我很糟糕。
710Exactly.没错
711That small change creates distance.这个小变化创造了距离。
712Distance between you and the thought.你和思想之间的距离
713Yes.对
714Because if you are the thought, you feel trapped.因为如果你是那个想法, 你会觉得被困住了。
715But if you are observing the thought, you have power.但是,如果你在观察思想, 你有权力。
716Okay, that's step one, awareness.好吧,这是第一步,意识。
717What's next?接下来呢?
718Step two, talk to yourself like you would talk to a friend.第二步,跟自己说话 就像和朋友说话一样
719That one changed a lot for me.那一个对我来说变化很大。
720Me too.我也一样。
721If your friend came to you and said, I failed my exam, I'm so stupid.如果你朋友来找你说 我考试失败了 我太傻了
722What would you say?你会说什么?
723I'd say, you're not stupid.我敢说,你并不愚蠢。
724It's just one exam.这只是一个考试。
725Let's see what happened and how you can improve.让我们看看发生了什么,你如何改善。
726Right.对
727You'd be calm, supportive, honest, but kind.你会冷静,支持,诚实,但善良。
728But when it's us, we say, you should have studied more.但是,当它是我们,我们说, 你应该多学习。
729This is your fault.这是你的错。
730Exactly.没错
731So try this.所以试试这个
732When the inner critic speaks, imagine you're responding to a friend instead of attacking当内在评论家说话时 想象你在回应朋友而不是攻击
733yourself.你自己来
734That sounds simple, but in the moment, emotions can be strong.这听起来很简单,但是在此刻,情绪会很强烈。
735True.没错
736That's why it takes practice.故须修行.
737Healing isn't one big decision.治病不是大决定
738It's small daily corrections.每日小更正.
739Like correcting your posture again and again.就像一次又一次地纠正你的姿势
740Yes.对
741You notice you're slouching and you gently sit up.你注意到自己在偷懒 轻轻地坐起来
742You don't scream at yourself for slouching.你别自找麻烦
743I love that image.我喜欢这个形象。
744Another helpful habit is questioning your thoughts.另一个有用的习惯是质疑你的想法。
745Like being a detective?比如当侦探?
746Exactly.没错
747If your brain says, you always mess things up, ask, always, really?如果你的大脑说, 你总是乱来,问,总是,真的吗?
748Can I think of times when I did well?我能想到我做得很好的时候吗?
749That challenges the exaggeration.这对夸大其词提出了挑战。
750Yes.对
751The inner critic loves extreme words, always, never, everyone, no one.内评人喜欢极端的言语,永远,永远,每个人,没有人.
752Very dramatic language.非常戏剧性的语言。
753Very dramatic.非常戏剧化。
754So when you hear extreme words, that's your signal to pause.所以,当你听到极端的话, 这就是你暂停的信号。
755What about writing things down?写下来怎么样?
756Do you think journaling helps?你觉得日记有帮助吗?
757For me, yes.对我来说,是的。
758When I write my thoughts on paper, they look less powerful.当我把想法写在纸上, 他们看起来不那么强大。
759Why do you think that is?为什么?
760Because inside my head, thoughts feel huge and emotional.因为在我的脑海中, 思想感到巨大和情感。
761On paper, they're just sentences.在纸上,它们只是句子。
762That makes sense.这有道理。
763It becomes more logical.它变得更符合逻辑。
764Exactly.没错
765Sometimes I write the negative thought, and then I write a more balanced response next有时我写负面的想法,然后我写一个更平衡的答复
766to it.对它。
767So you create a conversation on paper.所以你在纸面上创造谈话
768Yes.对
769It's like training a new inner voice.这就像训练一个新的内在声音。
770I think another big step is allowing yourself to be imperfect.我认为另一个大步骤 就是让自己不完美
771That's a hard one.难曰.
772Very hard, but necessary.非常难,但必须的。
773If you expect perfection, your inner critic will always win.如果你期望完美, 你的内在评论家将永远获胜。
774Because perfection doesn't exist.因为完美不存在
775Exactly.没错
776So maybe healing means saying, it's okay to be a work in progress.所以,也许治愈意味着说, 做一个进展中的工作是好的。
777I love that phrase, work in progress.我喜欢这句话,工作正在进行中。
778And we should also say this, healing takes time.我们也应该说,治疗需要时间。
779Yeah.对
780Don't expect the voice to disappear tomorrow.别指望明天声音会消失
781If you've been speaking to yourself harshly for 10 or 20 years, it won't change in one如果你10年或20年里 一直对自己严刑拷打 也不会改变
782week.礼拜
783But every small shift matters.但每一个小班都很重要
784Every single one.每服一钱.
785Okay.摆
786Let's make this very real.让我们让这个非常真实。
787Let's talk about everyday situations.我们谈谈日常情况吧
788Yes.对
789Because theory is nice, but daily life is where it gets tested.因为理论是很好的,但日常生活是它被测试的地方.
790Situation 1.情况1。
791Alright.还好
792Imagine you're at work.想象一下你在工作吗?
793You send an email with a small mistake.你发邮件有小错误
794And five minutes later, you notice it.五分钟后,你注意到了
795Your inner critic says, wow, so unprofessional.你的内在评论家说,哇,如此不专业。
796You're so careless.你这么粗心大意
797Instead of believing that, you pause and say, okay, it was a small mistake.与其相信这一点, 你停下来说,好吧, 这是一个小错误。
798Everyone makes them.人人都会做
799Maybe you send a quick correction email.也许你会发送一个快速更正的电子邮件。
800And then you move on.然后你继续前进。
801That's the key.这是关键。
802Move on.继续
803Not replay it for the rest of the day.余日不复弹.
804Here's another example.这是另一个例子。
805You're talking to someone you like, and you say something awkward.你和你喜欢的人说话 说些尴尬的话
806Classic.经典.
807Your inner critic says, great, now they think you're weird.你的内在评论家说,很好, 现在他们觉得你很奇怪。
808But instead, you can think, that was a little awkward, but it's okay.但是,你可以认为, 这是有点尴尬, 但没关系。
809People are awkward sometimes.人们有时候很尴尬
810And maybe the other person didn't even notice.也许另一个人根本没注意到
811Or maybe they thought it was cute.也许他们觉得很可爱
812Exactly.没错
813Okay.摆
814This one is especially for our listeners.这个特别适合我们的听众
815You're learning English, you try to speak in a meeting or in class, and you make a grammar你学英语, 尝试在会议或课堂上说话, 你做一个语法
816Your inner critic says, you sound stupid.你的内在评论家说 你听起来很愚蠢
817You'll never be fluent.你永远也不会流利。
818That's such a painful thought.真是个痛苦的想法
819Instead, you can say, I'm learning.相反,你可以说,我在学习。
820Mistakes are part of the process.错误是这一进程的一部分。
821Every fluent speaker once made beginner mistakes.每个流利的演讲者都曾经犯过初学者错误.
822Yes.对
823That's how language works.语法如此.
824Let's say you want to start a new hobby, maybe painting, running, or even starting假设你想开始新的爱好,也许画画,跑步,甚至开始
825a small business.一个小生意。
826And your inner critic says, who do you think you are?你的内在评论家说 你以为你是谁?
827Other people are better than you.别人比你好
828Instead of stopping, you can say, I don't need to be the best.与其停下来,你可以说, 我不需要是最好的。
829I just need to start.我只是需要开始。
830That shift is powerful.这种转变是强大的。
831I think what all these examples show is that healing isn't about big, dramatic changes.我想这些例子都表明, 治疗不是大而戏剧性的改变。
832It's about small responses in small moments.是关于小瞬间的小响应.
833Moments that happen every day.每天都有发生
834Exactly.没错
835Every time you respond with kindness instead of cruelty, you weaken the inner critic a每次你用仁慈而不是残忍的回答 都会削弱内心的批评家
836little.一点点
837And strengthen a healthier voice.并强化更健康的声音.
838I also want to say something important.我也想说点重要的话
839Being kind to yourself does not mean avoiding responsibility.善待自己并不意味着逃避责任。
840Yes, that's important.对 这很重要
841You can admit a mistake and still respect yourself.你可以承认一个错误, 仍然尊重自己。
842You can say, I messed up without saying, I am a mess.你可以说,我搞砸了,不说,我是一团糟。
843That sentence right there, that's healing.那个句子,就是治愈。
844So if someone listening feels like their inner critic has been in control for years, it's因此,如果有人听 感觉像他们的 内部批评已经控制多年,
845not too late to change.变化还不算太晚。
846Not at all.一点也不
847You can start today with one thought, one kinder response.你可以从一个想法开始, 一个更亲切的反应。
848And over time, those small shifts create a new pattern.随着时间的推移,这些小班次形成了一种新的模式。
849I feel like this conversation has been very honest.我觉得这次谈话很诚实
850Yeah, and I hope it feels practical, not just inspirational.是啊,我希望它感觉实用, 不只是鼓舞人心。
851Because real change happens in daily life, not just in motivational quotes.因为真正的改变发生在日常生活中,而不仅仅是动机引用.
852Exactly.没错
853Alright, before we close, I think we should leave our listeners with some encouragement.好吧,在我们关闭之前,我想我们应该离开我们的听众 一些鼓励。
854Definitely.当然
855Because if you've been fighting your inner critic for years, you might feel tired.因为如果你与你的内在评论家争了好几年,你可能会感到疲惫.
856Yeah, and we want you to feel supported, not judged.是的,我们希望你 感觉支持,而不是判断。
857So let's talk directly to them for a moment.我们直接和他们谈谈吧
858Alright, if you're listening right now, we want to speak directly to you for a minute.好吧,如果你现在在听, 我们想直接和你说话一分钟。
859Yeah, not as hosts, not as teachers, just as two normal people who struggle with this是啊,不是作为东道主, 不是作为教师, 就像两个正常的人 谁挣扎着这个
860too.也一样。
861If your inner critic has been loud for a long time, please know this, you are not broken.如果你的内在评论家 已经吵了很久, 请知道这一点, 你没有打破。
862You're not weak, you're not dramatic, you're not too sensitive.你没有软弱,没有戏剧性,没有太敏感.
863You probably learned that voice somewhere along the way.你大概在路上的某个地方学到了那个声音
864Maybe from school, maybe from family, maybe from social media, maybe from past failures.也许来自学校,也许来自家庭,也许来自社交媒体,也许来自过去的失败.
865But learning something doesn't mean you're stuck with it forever.但学东西并不代表你永远坚持下去.
866Exactly.没错
867Patterns can change.模式可以改变。
868And I think it's important to say this too.我觉得说这个很重要
869Healing your inner critic does not mean you suddenly become confident all the time.治愈你的内在批评者 并不意味着你 突然变得自信所有的时间。
870Yeah, we don't want to create another unrealistic expectation.是啊,我们不想再产生另一个不切实际的期望。
871Right, the goal isn't to wake up tomorrow and think, I love everything about myself.对,目标不是明天醒来 想想,我喜欢自己的一切
872That would be nice, but it's not realistic.那样很好,但并不现实
873The goal is smaller and more practical.目标较小,更实用.
874Like what?比如说?
875Like noticing one negative thought and choosing not to believe it completely.就像注意到一个负面的想法 选择不相信它完全。
876That's it, just one shift.就是这样,只是一个班。
877Maybe tomorrow you'll make a small mistake and instead of saying, I'm so stupid, you'll也许明天你会犯一个小错误 而不是说,我是如此愚蠢,你会
878say, okay, that wasn't my best moment.说,好吧,那不是我最好的时机。
879That small change is huge.那个小变化是巨大的。
880Because you're separating your behavior from your identity.因为你把行为和身份分开了
881And that builds self-respect.从而建立自尊心。
882Also, be patient with yourself.还有 耐心点
883Yes, please be patient.是的,请耐心。
884If you've been criticizing yourself for 15 years, it's normal if the voice doesn't如果你批评自己已经15年了 如果声音不响,那就很正常了
885disappear in 15 days.15天内消失
886Healing is not a straight line.修行非直义.
887Some days you'll feel strong and calm.有一天你会感到坚强和平静
888Other days the inner critic will come back loudly.其他的日子 内在的批评者会大声回来。
889That doesn't mean you failed.这并不意味着你失败了。
890It just means you're human.它只是表示你是人类。
891And remember, everyone struggles with this, even people who look confident.记住,每个人都在为这个而挣扎, 即使那些看起来自信的人。
892Especially people who look confident.尤其是看起来很自信的人
893Yes, you never really know what's happening inside someone's mind.是的,你从来没有真正知道 发生了什么事 在别人的脑海里。
894So don't compare your inside to someone else's outside.所以,不要比较你的内心 和别人的外面。
895That's such an important reminder.这是这么重要的提醒。
896If you take one thing from today's episode, maybe let it be this, thoughts are not facts.如果你从今天的剧集中拿走一件事,也许就让它这样,思想不是事实.
897And your worth is not defined by your worst moment.你的价值不是被你最糟糕的时刻定义的
898Or by one mistake.或因一误.
899Or by someone else's opinion.或由他人观.
900You are allowed to grow.你被允许成长。
901You are allowed to learn.你被允许学习。
902You are allowed to be imperfect.你被允许不完美。
903And still be valuable.仍然很有价值。
904Wow, this has been a deep conversation.哇,这已经是一个深刻的对话。
905Yeah, it really has.是的,它确实有。
906I feel like we were very honest today.我觉得我们今天很诚实
907And I hope you felt like you were just sitting with us, having coffee, talking about real我希望你觉得你只是 坐在我们身边, 喝咖啡,谈论真实
908life.活着
909That's always our goal here at Daily Cup English.这始终是我们在每日杯英语赛上的目标.
910Real conversations, real emotions, real English.真正的对话,真正的情感,真正的英语。
911If today's episode helped you, even a little bit, we'd really appreciate it if you subscribe如果今天的剧集能帮助你 哪怕一点点 我们也会很感激你
912to the channel.到频道。
913Yes, hit that subscribe button and follow Daily Cup English because we post new episodes是的,点击订阅按钮 并遵循每日杯英语,因为我们发布新剧集
914every single day.每一天都这样
915Daily practice, daily reflection, daily growth.每日练习,每日反省,每日成长.
916And if you know someone who is very hard on themselves, maybe share this episode with如果你认识一个对自己很苛刻的人 也许和他分享这集
917them.他们。
918Sometimes one gentle conversation can change the way someone sees themselves.有时候,温柔的交谈可以改变别人的眼光.
919Before we end, I want to ask you one simple question.在我们结束之前 我想问你一个简单的问题
920What's that?这是什么?
921The next time your inner critic speaks, how will you respond?下次你的内在评论家说话时 你会如何回应?
922Will you attack yourself?你会攻击自己吗?
923Or will you pause and choose something kinder?或者你会停下来选择更温柔的东西?
924You don't have to be perfect at this.你不必在这件事上完美无缺
925Just be willing to try.只要愿意尝试。
926Thank you so much for spending your time with us today.非常感谢你今天和我们在一起
927We truly appreciate every single one of you listening from around the world.我们真的感谢你们每一个人 从世界各地听到。
928Keep practicing your English.继续练习你的英语。
929Keep growing at your own pace.继续以自己的速度成长.
930And remember, your inner voice matters.记住,你内心的声音很重要
931Make it one that supports you, not one that tears you down.做一个支持你的 而不是让你失望的
932Alright.还好
933We'll see you tomorrow.明天见
934Same time, same place.同一时间 同一地点
935Bye everyone.再见
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P92 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p92 092 - Healing From Past Love to Welcome New Love _ Daily Cup English Podcast (P92)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15嘿,大家好,我们走 Hey, everybody.
0:16Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:18I'm Liam.我是利亚姆。
0:19And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:20Thanks so much for joining us today.非常感谢你今天加入我们。
0:21Whether you're listening on your way to work, making coffee at home, or just taking a quiet无论你在上班的路上听 在家里煮咖啡 还是静静地
0:25moment for yourself, we're really glad you're here.我们很高兴你能来
0:28Yeah, truly.对,真的
0:29This podcast is all about real English, real conversations, and real life.播客们讲的是真正的英语,真正的对话,以及真实的生活。
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序号英文中文
1Daily Cup English每日杯英语
2嘿,大家好,我们走 Hey, everybody.
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Thanks so much for joining us today.非常感谢你今天加入我们。
7Whether you're listening on your way to work, making coffee at home, or just taking a quiet无论你在上班的路上听 在家里煮咖啡 还是静静地
8moment for yourself, we're really glad you're here.我们很高兴你能来
9Yeah, truly.对,真的
10This podcast is all about real English, real conversations, and real life.播客们讲的是真正的英语,真正的对话,以及真实的生活。
11Nothing too perfect, nothing too scripted.没有太完美,没有太脚本。
12Exactly.没错
13Just two people talking, sharing thoughts, sometimes agreeing, sometimes not, but always只是两个人说话,分享想法,有时同意,有时不同意,但总是
14keeping it honest.老实说
15Before we get started, we want to remind you, if you enjoyed this podcast, don't forget在我们开始之前 我们要提醒你 如果你喜欢播客 别忘了
16to subscribe to the channel and follow Daily Cup English.以订阅频道并遵循每日杯英语。
17We upload new podcast episodes every single day, so you'll always have something new我们每天上传新的播客节目,所以你总是有新的东西
18to listen to and practice your English with.学习英语。
19And if you're a regular listener, thank you for coming back.如果你是普通的听众,谢谢你回来。
20We really appreciate you being part of this daily routine with us.我们非常感激你参与我们每天的日常活动
21Alright, Chloe.好吧,克洛伊。 克罗伊。
22Today's topic is a pretty emotional one, but also a very real one.今天的话题是一个相当情感的话题,但也是一个非常真实的话题.
23Yes.对
24Today we're talking about something many people experience, but don't always talk今天我们谈的是 很多人经历的东西, 但不要总是说话
25about openly.关于公开的。
26The topic of today's episode is Healing from Past Love to Welcome New Love.今日剧集的主题是"从过去的爱情中治愈到欢迎新爱情".
27Just hearing that title might already bring up some feelings for some listeners.刚刚听到这个标题 可能已经给一些听众带来一些感觉。
28Definitely, because almost everyone has been hurt in love at least once.当然,因为几乎每个人都至少爱过一次
29And after a breakup, people often say things like, I want to love again.分手后 人们经常说我想再爱一次
30But at the same time, they feel scared, closed off, or unsure.但与此同时,他们感到害怕,关闭,或者不确定.
31Right.对
32You might want a new relationship, but part of you is still living in the old one.你可能想要一个新的关系, 但你的一部分仍然生活在旧的。
33Or you tell yourself, I'm over it.或者你告诉自己 我受够了
34But your heart reacts differently when you meet someone new.但当你遇到新人时 你的心会不同
35That's why we thought this topic was important, because healing from past love isn't just所以我们觉得这个话题很重要 因为从过去的爱情中治愈不只是
36about the past.关于过去。
37It affects how you love in the future.这影响了你将来的爱
38Exactly.没错
39And healing doesn't always look the same for everyone.而治愈对于每个人来说并不总是一样的.
40Some people think healing means forgetting everything, or never feeling pain again.有些人认为治愈意味着忘记一切,或者再也不感到痛苦.
41But for many people, healing is much more complicated than that.但对于许多人来说,治疗比这复杂得多。
42So today, we want to talk honestly about questions like, do you need to fully heal before you所以,今天,我们要诚实地谈谈 诸如,你需要完全治愈在你之前
43start loving someone new?开始爱新人?
44Do you need to fully heal before you start loving someone new?在你开始爱新人之前 你需要完全痊愈吗?
45Can you heal while being in a new relationship?你能在新的关系中痊愈吗?
46And how do you open your heart again without repeating the same mistakes?如何再次打开你的心脏 不重复同样的错误?
47We'll share our own experiences, different opinions, and some things we've learned over我们将分享我们的经验, 不同的意见,和一些我们学到的东西
48time.时间。
49This isn't advice from experts.这不是专家的建议
50It's just a real conversation.这只是一个真正的谈话。
51A conversation you might relate to, especially if you've ever loved deeply and gotten hurt.特别是如果你曾经深爱并受到伤害的话
52So if you're ready, let's get into it.所以,如果你准备好了, 让我们开始吧。
53So Chloe, maybe we can start with something personal.所以,克洛伊,也许我们可以开始 一些私事。
54When you think about your past relationships, what was your first reaction after things当你想起你过去的关系, 什么是你的第一个反应 之后的事情
55ended?结束了?
56Actually, at first, I told myself I was fine.其实,一开始,我告诉自己我很好。
57That sounds very familiar.这听起来很熟悉。
58Yeah.对
59I remember saying things like, I'm okay, or I don't need anyone right now.我还记得我说的话,我没事, 或者我现在不需要任何人。
60And on the surface, it looked true.从表面上看,看起来是真的
61I went to work, met friends, lived my normal life.我去上班,认识朋友,过正常生活
62But inside, it wasn't really okay.但是里面,这不是真的好。
63Not at all.一点也不
64Inside, I felt tired.里面,我觉得很累。
65Not just sad, but emotionally tired.不仅是悲伤,还有情感上的疲倦
66Like I didn't have the energy to care about love anymore.就像我已经没有精力去关心爱情了
67That emotional tiredness can be heavy.感情上的疲倦会很沉重
68It really is.没错
69And I think for me, the hardest part was trust.我想对我来说 最难的是信任
70After that relationship ended, I didn't just lose a person.恋情结束后,我不只是失去了一个人。
71I lost trust in my own feelings.我对自己的感觉失去了信任。
72That's interesting.这很有趣。
73What do you mean by that?这是什么意思?
74I started questioning myself.我开始怀疑自己
75I thought, how did I not see the signs earlier?我想,我怎么没有看到的迹象 早些时候?
76Or why did I stay when things didn't feel right?或者当事情不对劲时我为什么要留下来?
77So when the relationship ended, I wasn't only hurt by the breakup.所以当关系结束的时候,我不仅因为分手而受伤.
78I was disappointed in myself.我对自己很失望
79I get that.我懂了,我懂你说什么 I get that.
80I felt something similar before.之前我感觉有点相似
81Yeah, and that made it harder to open up again.是啊,这让它很难 再次打开。
82Even when someone new showed interest, my first reaction wasn't excitement.即使有人表现出兴趣 我的第一个反应也不是兴奋
83It was fear.这是恐惧。
84Fear of getting hurt again?害怕再次受到伤害?
85Exactly.没错
86And also fear of making the same mistakes.也害怕犯同样的错误
87I think a lot of people can relate to that.我认为很多人可以 与之相关。
88For me, though, my reaction was a little different.但对我来说 我的反应有点不同
89How so?为什么?
90After my last serious relationship ended, I honestly thought I had already healed.在我上次的严肃关系结束之后,我真的认为我已经痊愈了。
91I didn't feel sad anymore.我不再感到悲伤。
92I wasn't crying or thinking about my ex all the time.我没有哭,也没有一直想我的前女友
93So you felt ready to move on?你准备好继续了吗?
94Yeah.对
95I thought, OK, I'm good.我以为,OK,我很好。
96I've learned my lesson.已而学道.
97I can start fresh.我可以开始新鲜。
98But later, I realized I wasn't as healed as I believed.但后来,我意识到我并没有像相信的那样痊愈.
99What made you realize that?是什么让你意识到的?
100Small things.小东西。
101When I started talking to someone new, I noticed my reactions were different.当我开始和新人交谈时,我注意到我的反应是不同的.
102If they didn't reply to a message quickly, I felt anxious.如果他们不迅速回信,我感到焦虑。
103Even if there was no real reason?即使没有真正的理由?
104Exactly.没错
105I immediately thought, oh, here we go again.我马上想,哦,又来了
106My mind went back to my past relationship without me noticing.我的头脑回到了过去的关系 没有注意到。
107So the past was still controlling how you felt in the present?所以过去还控制着你现在的感觉?
108Yes.对
109And that surprised me.这让我吃惊
110Because I truly believed healing meant not feeling pain anymore.因为我相信治愈意味着不再感到痛苦
111That's such a common belief.这是一种共同的信念。
112It is.没错
113I thought healing meant being strong all the time.我以为治愈意味着 永远坚强。
114Not caring.不关心。
115Not getting attached too easily.别太容易被恋上
116But in reality, that sounds more like emotional protection than healing.但在现实中,这听起来更像是情感保护而不是治愈.
117Exactly.没错
118I wasn't healed.我没有痊愈。
119I was guarded.我被保护。
120That's a really important difference.这是一个非常重要的区别。
121Yeah.对
122And I think many people confuse the two.我认为很多人都混淆了两者。
123They say, I'm over my ex.他们说,我结束了我的前夫。
124But what they really mean is, I don't want to feel that pain again.但他们真正的意思是 我不想再感受到那种痛苦
125I agree.и種
126For me, I noticed I was doing something similar, just in a different way.对我来说,我注意到我在做类似的事情, 只是以一种不同的方式。
127I avoided emotional closeness.我避开了感情上的亲密
128Like keeping people at a distance?比如让人们保持距离?
129Yes.对
130I would be friendly, open in conversations.我会很友好,开诚布公的谈话。
131But when things started to feel deeper, I pulled back.但当事情开始变得更深的时候,我又退缩了.
132What were you afraid of in those moments?你当时害怕什么?
133I was afraid that if I let someone get close, I would lose myself again.我害怕如果我让别人靠近,我会再次失去自我。
134In my past relationship, I gave too much and forgot my own needs.在过去的关系中,我付出了太多,忘记了自己的需要.
135That can leave a strong mark.这会留下很强的痕迹。
136It really does.确实
137So after the breakup, I promised myself I wouldn't let that happen again.分手后,我答应自己 不会再发生这种事了
138But instead of learning balance, I just built walls.但我没有学习平衡,而是建造了墙壁。
139So in a way, both of us thought we were protecting ourselves.所以从某种意义上说,我们都认为我们在保护自己。
140Yes.对
141But that protection also blocked new love.但这种保护也阻碍了新的爱情。
142And that's where healing becomes complicated.这就是治疗变得复杂的地方。
143Because healing isn't just about feeling better.因为治疗不仅仅是感觉更好
144It's about understanding why we react the way we do.这是关于理解我们为什么反应的方式。
145And noticing those reactions when they show up.并注意这些反应 当它们出现。
146Exactly.没错
147And that's usually when you meet someone new.这通常是当你遇到新的人。
148Right.对
149The past doesn't always show up when you're alone.昔人独处时不常现身.
150It shows up in relationships.它出现在关系。
151Which makes the question even more interesting.这使得这个问题更有趣。
152Yeah.对
153Do we really need to heal completely before dating again?我们真的需要完全治愈 之前再次约会?
154Or is it possible to heal while being in a new relationship?还是在新的关系中可以痊愈?
155So let's talk about that question.所以,让我们谈谈这个问题。
156Do you think someone needs to fully heal before they start dating again?你觉得有人需要完全痊愈 然后再开始约会吗?
157Honestly, I think yes.老实说,我想是的。
158Or at least mostly heal.或至少大部分是治愈。
159Mostly heal?大部分都痊愈了吗?
160That sounds a bit more flexible.这听起来更灵活一些。
161Yeah.对
162Because I don't believe anyone is ever 100% healed.因为我相信没有人会完全痊愈
163But I do think you need to understand your wounds before bringing someone new into your但我确实认为你需要了解你的伤口 然后再把新人带进你的
164life.活着
165I see what you mean.我明白你们的意思了
166But I don't completely agree.但我不完全赞成
167Of course you don't.你当然不会
168I was waiting for that.我在等那个
169I think healing can also happen inside a new relationship.我认为在新的关系中 治愈也可以发生
170Sometimes you don't even realize what you're carrying until someone triggers it.有时候,你甚至不知道 你携带什么 直到有人触发它。
171That's true.没错
172But isn't that risky?但这不危险吗?
173What if your unhealed pain hurts the other person?如果你的未愈痛伤了另一个人怎么办?
174That can happen.这可能会发生。
175But I think it depends on awareness.但我认为这取决于意识。
176If you know you're still healing and you're honest about it, it can actually be healthy.如果你知道自己还在治愈,而且你对此很诚实,那实际上可以是健康的.
177I'm not sure.我不太确定 说不定
178From my experience, when I dated before I was ready, I ended up projecting my fears根据我的经验,当我在准备之前约会时, 我最后表示我的恐惧
179onto the other person.在另一个人。
180Can you give an example?你能举个例子吗?
181Sure.当然
182I remember dating someone who was very kind and consistent.我记得我和某个人约会过,他很善良和一贯
183But every time he got busy or didn't text for a few hours, I felt anxious.但每当他忙碌或几个小时没发短信,我感到焦虑.
184And that anxiety came from the past.而这种焦虑来自过去。
185Exactly.没错
186It had nothing to do with him.这和他无关
187But I still reacted emotionally.但我还是有情绪反应
188And it created tension.它造成了紧张。
189I've been on the other side of that.我于彼时.
190Dating someone who was still healing but didn't realize it.和一个还在疗伤却没意识到的人约会
191How did that feel?感觉怎么样?
192Confusing.令人困惑。
193One day everything felt close and warm and the next day they pulled away.有一天,一切都感觉很近,很温暖,第二天,他们就离开了。
194I didn't know what I had done wrong.我不知道我做错了什么
195That's exactly why I believe healing should come first.这正是我认为应该先治愈的原因
196But here's my question.我的问题是
197How do you know when you're healed enough?曰如何是知已疗足时.
198That's a fair question.问得好
199Because if we wait until we feel completely safe and confident, we might never date again.因为如果我们等到我们感到完全安全和自信,我们可能再也不会约会了.
200That's true.没错
201Fear can always find a reason to stay.恐惧总能找到留下的理由
202Right.对
203And sometimes a healthy relationship can actually help you heal parts of yourself you couldn't有时候健康的关系可以帮助你 治愈自己的一部分 你无法
204heal alone.独自治愈。
205I agree with that.我同意这一点。
206But only if both people are emotionally responsible.但只有两人在情感上都有责任.
207What do you mean by emotionally responsible?情感责任是什么意思?
208I mean, being able to say, this reaction is about my past, not about you.我的意思是,虽然可以说,这个反应 是我的过去,而不是你。
209And not blaming the other person for your pain.而不是因为你的痛苦而责怪别人
210That's a big skill.这是一个很大的技能。
211It is.没错
212And not everyone has it right after a breakup.并不是每个人都有 在分手后的权利。
213True.没错
214I guess my point is, healing doesn't have a finish line.我想我要说的是 治疗没有终点线
215If we wait for a perfect moment, we might miss real connections.如果我们等待一个完美的时刻, 我们可能会错过真正的联系。
216And my point is, if we ignore our wounds, we might repeat the same patterns again.我的观点是,如果我们忽略我们的伤口, 我们可能会重复同样的模式。
217So maybe it's not about being fully healed.所以也许这与完全治愈无关
218But about being aware.但为觉悟.
219Yeah.对
220Being honest with yourself.诚实自在.
221And honest with the person you're dating.和你约会的人说实话
222That honesty can make a big difference.这种诚实会有很大的改变。
223It can.它会的。
224Because then healing becomes something you're working on, not something you're hiding.因为那样治疗就会变成你正在研究的东西 而不是你隐藏的东西
225I like that.我喜欢
226Healing as a process, not a condition.治疗作为一个过程,而不是一个条件。
227Exactly.没错
228And when you see it that way, welcoming new love doesn't feel so scary.当你这样看时,欢迎新爱并不觉得那么可怕.
229It feels more real.感觉更真实
230And more human.更有众生.
231You know, when people talk about healing, I think everyone imagines something different.你知道,当人们谈论治愈, 我认为每个人都想象一些不同的东西。
232That's true.没错
233Some people think healing means forgetting the past completely.有些人认为治愈意味着完全忘记过去.
234Or never feeling pain again.或永不觉痛.
235Which honestly sounds impossible.老实说 这听起来不可能
236Yeah, if that were healing, I don't think anyone would ever be healed.是啊,如果这是治愈, 我不认为任何人会永远治愈。
237For me, healing doesn't mean erasing memories.对我来说,治愈并不意味着抹去记忆.
238It means understanding them.这意味着理解他们。
239Understanding what happened.了解发生了什么。
240Yes.对
241Understanding why the relationship didn't work, what role I played in it, and what I了解关系为何不起作用,我在其中扮演什么角色,以及我扮演什么角色.
242learned from it.从它学到的。
243That part about your own role is important.关于你自己角色的部分很重要。
244It is.没错
245And it's also uncomfortable.也让人不自在
246It's much easier to blame the other person.责怪他人容易得多.
247Definitely.当然
248Blame feels safer than self-reflection.怪不得感觉比自我反省更安全
249Exactly.没错
250But when I finally stopped blaming and started asking myself honest questions, things changed.但当我终于不再责怪自己,开始问自己诚实的问题时,事情就变了.
251What kind of questions?什么样的问题?
252Questions like, why did I ignore my needs?我为什么无视自己的需要?
253Or why was I afraid to speak up?或者为什么我害怕说出来?
254Not in a way to judge myself, but to understand myself.并不是来评判自己 而是来理解自己
255That sounds like real healing.这听起来像真正的治愈。
256It felt like it.感觉就像它。
257Because once I understood those patterns, they had less power over me.因为一旦我明白这些模式, 他们对我的权力就更少了。
258For me, healing showed up in my emotional reactions.对我来说,愈合 出现在我的情绪反应。
259How so?为什么?
260I noticed that situations that used to trigger strong emotions didn't affect me the same我注意到过去激起强烈情绪的情况 对我没有同样的影响
261way anymore.就是这样
262You mean you felt calmer?你是说你感觉比较冷静?
263Calmer, yes.冷静,是的。
264Not emotionless, but more stable.不是没有感情 而是比较稳定
265I could pause before reacting.我可以在反应前停下来
266That pause is huge.暂停是巨大的。
267It really is.没错
268Or I reacted automatically.或者我自动反应
269If I felt ignored, I shut down.如果我觉得被忽略了,我就关门了。
270If I felt insecure, I became distant.如果我感到不安全,我就变得疏远了。
271And healing gave you more choice.治疗给你更多的选择。
272Exactly.没错
273I could choose how to respond instead of being controlled by old wounds.我可以选择如何应对 而不是被旧伤所控制
274I love that idea.我喜欢这个想法。
275Healing as gaining choice.康复为获得选择。
276Me too.我也一样。
277It's not about being perfect.这不是关于完美。
278It's about being aware.是为觉悟.
279And I think healing also means accepting that the past did affect you.我认为治愈也意味着接受过去影响你
280Not pretending it didn't matter.不是假装这不重要
281Yes.对
282People say, it didn't affect me.人们说,它没有影响我。
283Sometimes that's not strength.有时这不是力量。
284Sometimes it's denial.有时是否定.
285That's a good point.说得有道理.
286For a long time, I told myself I was strong because I didn't cry anymore.很久以来,我对自己说我很坚强,因为我不再哭泣了.
287But deep down, I was just numb.但内心深处 我只是麻木了
288Numbness can feel like healing, but it's not.努姆布内斯可以感觉像治愈,但它不是.
289Exactly.没错
290Healing brought my feelings back, but in a healthier way.治愈让我的感情恢复了过来 但更健康
291I experienced that too.我也经历过
292Feeling again without being overwhelmed.感觉又被压抑了
293And I think that's when you know you're healing.我想这就是你知道你正在治愈的时候。
294When you can feel sadness without drowning in it.当能感悲而不溺于其中.
295Or remember the past without wanting to run away.或忆往昔不欲离.
296Yes.对
297You can look at it and say, that was painful, but it shaped me.你可以看它,说,那是痛苦的,但它塑造了我。
298And it doesn't define your future.这并不能决定你的未来
299Right.对
300Healing is about separating who you are now from what happened before.疗养是为了把现在的你和以前的事分开
301That separation creates space.分离创造了空间。
302Space for something new.新的空间
303Including new love.包括新爱.
304Exactly.没错
305When healing happens, new love doesn't feel like a threat anymore.当愈合发生时,新爱不再感到威胁.
306It feels like a possibility.感觉就像一个可能性。
307You know, even when people want to heal, they often make mistakes about realizing it.你知道,即使人们想要治愈, 他们常常犯错误 了解它。
308So many mistakes.这么多的错误。
309And most of them come from wanting to feel better as fast as possible.他们大多是想尽快感觉好点
310Yeah.对
311One of the most common ones I see is jumping into a new relationship too quickly.我所看到的最常见的就是 跳入新关系太快了
312I've done that before.我以前也做过
313Same here.我也一样
314At the time, it felt like moving on.当时,感觉好像在继续前进.
315But looking back, it was more like avoiding being alone.但回头看,这更像是避免孤独。
316Exactly.没错
317Being alone can feel uncomfortable after a breakup.分手后一个人会觉得不舒服
318Especially if you are used to sharing your life with someone every day.尤其是如果你习惯每天和别人分享生活
319So people look for a replacement instead of healing.因此人们寻找替代者而不是治愈者.
320And the new person ends up carrying emotions that don't belong to them.而新人最终会携带不属于他们的情感.
321Another mistake I've noticed is constantly comparing the new person to the ex.我注意到的另一个错误是 不断把新人和前男友比起来
322Oh, that one is dangerous.哦,那一个很危险。
323Very.甚处来.
324Even small things like, my ex used to text me more, or my ex understood me better.即使是一些小事 比如,我的前夫经常给我发短信 或者我前夫更了解我
325Those comparisons quietly kill new connections.这些比较悄悄地杀死了新的连接。
326They do, because the new person never really gets a fair chance.是的,因为新人 从来没有真正得到公平的机会。
327And honestly, it's not fair to yourself either.老实说 这对你也是不公平的
328You're still living in the past.汝还住过去.
329Another mistake is pretending to be okay when you're not.另外一个错误是假装没事 当你不。
330Yes, saying I'm fine when you're actually hurting.是的,说我没事 当你真的伤害。
331I think people do that because they don't want to feel weak.我认为人们这样做是因为他们不想感到软弱.
332Or they don't want to burden others.或者他们不想给别人带来负担
333But ignoring pain doesn't make it disappear.但忽视疼痛并不能使其消失.
334It usually comes back later in different ways.它通常会在以后以不同的方式回来.
335Like anger, anxiety, or emotional distance.如愤怒,焦虑,或情感距离.
336Exactly.没错
337And then there's the mistake of blaming all future problems on the past relationship.然后错误地将所有未来的问题都归咎于过去的关系.
338You mean saying things like, I'm like this because my ex hurt me.你是说我这样说是因为我的前任伤害了我
339Yes, that might be true, but staying in that mindset keeps you stuck.是的,这也许是真的, 但保持这种心态让你困住了。
340At some point, healing means taking responsibility for how you act now.某刻,治愈意味着 承担你现在的行为责任。
341Not for what happened, but for how you move forward.不是为了发生的事 而是你如何前进
342I also think people make the mistake of setting unrealistic expectations for healing.我也认为人们犯了错误,将不切实际的期望设定为治愈.
343Like expecting to feel better in a few weeks?几周后会感觉好点吗?
344Yeah, or expecting healing to be a straight line.是的,或期待治愈 是一个直线。
345But it's not.然则不然.
346Some days you feel strong, and other days the past hits you out of nowhere.有些时候你觉得很强壮, 另一些时候你却不知所措
347And that doesn't mean you're going backward, it just means you're human.这并不意味着你向后走,只是意味着你是人类。
348Another common mistake is closing the heart completely.另一个常见的错误是完全关闭心脏.
349Thinking I'll never love again, or love isn't worth it.认为我再也不会爱了 否则爱就不值得了
350Those thoughts usually come from pain, not truth.这些想法通常来自痛苦,而不是真相。
351Yes, they're a form of protection.是的,它们是一种保护。
352But long term, that protection can turn into loneliness.但从长远来看,这种保护会变成孤独。
353Healing isn't about building higher walls, it's about building healthier boundaries.修补不是建造高墙,而是建造更健康的边界.
354That's such an important difference.这是如此重要的区别。
355And I think once people understand that, healing becomes less scary.我认为,一旦人们明白这一点,治疗就变得不那么可怕了。
356And more honest.而且更诚实。
357After a breakup, I think fear becomes a quiet companion.分手后,我觉得恐惧变成了一个安静的伴侣.
358Yes, it doesn't always speak loudly, but it's always there.是的,它并不总是大声说话,但它总是在那里。
359恐又倚ing.
360Fear of opening your heart and losing control.惧开心而失控制.
361And maybe the biggest one, fear of feeling that pain all over again.也许最大的一个, 害怕再次感到痛苦。
362I remember telling myself, I survived it once, I don't want to survive it again.我记得我告诉自己,我活了一次,我不想再活一次。
363That makes so much sense.这很有道理。
364At that time, love didn't feel beautiful, it felt dangerous.那时,爱并不觉得美丽,感到危险.
365I think many people feel that way, but they don't say it out loud.我认为很多人有这种感觉,但他们不大声说出来.
366Especially when everyone around you says things like, you'll find someone better, or just特别是当你周围的人 说这样的话 你会找到更好的人 或者只是
367move on.继续前进
368Those words mean well, but they don't really touch the fear.这些话很有意义,但并不真正触动恐惧。
369No, they don't.不,他们没有。
370Because fear isn't logical.因为恐惧不合逻辑
371Exactly.没错
372You understand something in your mind, but your body still reacts.你明白你心里有些事 但你的身体仍然有反应
373For me, fear showed up as control.对我来说,恐惧表现为控制。
374Control in what way?怎样控制?
375I tried to control my feelings.我试图控制我的感受。
376I told myself not to get attached too quickly, not to care too much.我告诉自己不要太着迷,不要太在乎。
377Did it work?有用吗?
378Not really.没有
379It just made everything feel tense.这让一切都很紧张
380I had a different reaction.我有一个不同的反应。
381I became emotionally distant.我变得感情疏远。
382Like keeping people at arm's length?像保持人们的距离?
383Yeah, I stayed friendly, but I didn't let anyone get close enough to hurt me.是的,我保持友好, 但我没有让任何人接近 足以伤害我。
384That distance feels safe at first.一开始那距离感觉很安全
385It does, but after a while, it feels empty.是的,但过了一段时间,感觉空虚。
386Fear can protect you short-term, but it costs you connection long-term.恐惧可以保护你短期, 但它花费你连接长期。
387That's very true.没错
388And the tricky part is, fear often pretends to be wisdom.最棘手的一点是,恐惧常常假装是智慧。
389How so?为什么?
390It says things like, you're just being careful, or you're being smart now.上面说,你只是小心, 或者你现在很聪明。
391But sometimes it's just fear wearing a smart mask.但有时只是害怕戴着聪明的面具.
392Exactly.没错
393And unless you look at it honestly, you start living smaller.除非你诚实地看待它, 你开始生活较小。
394I noticed that fear also made me judge new people too quickly.我注意到恐惧也让我判断新人的速度太快.
395Yes, looking for red flags everywhere.是的,到处找红旗
396Even when there were none.即使没有。
397Because your nervous system is still in survival mode.因为你的神经系统还处于生存状态
398That's a good way to describe it.这是很好的描述方法。
399For me, healing meant learning to sit with fear, instead of letting it decide everything.对我而言,治疗意味着学会坐着恐惧,而不是让它决定一切。
400So you didn't try to get rid of fear?所以你没有试图摆脱恐惧?
401No, I just stopped letting it drive.不,我只是停止让它开。
402I like that.我喜欢
403Fear in the backseat, not the driver's seat.恐惧在后座,而不是驾驶座.
404Exactly.没错
405And that took time.这需要时间。
406And patience with yourself.和耐心与你自己。
407A lot of patience.充满耐心。
408I think welcoming new love doesn't mean the fear disappears.我觉得欢迎新爱并不意味着恐惧消失
409It means you don't let fear close the door completely.这意味着你不会让恐惧完全关上门
410You open it slowly.你慢慢打开
411At your own pace.以你自己的速度。
412And that pace doesn't need to match anyone else's.而这种速度不需要跟别人的吻合.
413That's such an important reminder.这是这么重要的提醒。
414You know, for a long time, I blamed my past relationship for everything that went wrong你知道,很长一段时间, 我怪我过去的关系 所有出了问题
415after.后结.
416I think that's very human.我觉得那很人类
417It felt easier to say, I'm like this because of my ex.说起来比较容易,因为我的前夫,我是这样的.
418Because then you don't have to look at yourself.因为那样你就不用看自己了
419Exactly.没错
420And I don't mean that in a harsh way.我不是说这话
421I just wasn't ready yet.我只是还没准备好
422I get that.我懂了,我懂你说什么 I get that.
423Blame can feel like a shield.怪罪可以感觉像盾牌.
424But at some point, I realized blaming the past was keeping me stuck in it.但有时,我意识到 怪罪过去 让我困在其中。
425What made you realize that?是什么让你意识到的?
426I noticed I was repeating similar patterns, just with different people.我注意到我重复了类似的模式, 只是与不同的人。
427That's usually a big sign.这通常是一个大征兆。
428Yeah, different faces, same emotional story.是啊,不同的面孔, 相同的情感故事。
429I had a similar moment.我有一个相似的时刻。
430I kept saying I had bad luck in love.我不停地说我的爱情运气不好
431That sounds familiar.这听起来很熟悉。
432But then I asked myself, if it's always bad luck, why does it keep happening to me?但后来我问自己,如果总是运气不好,为什么总是发生在我身上?
433That question can be uncomfortable.这个问题可能会让人不舒服。
434Very.甚处来.
435But it was also freeing.但它也在释放。
436Because it gives you back your power.因为它给你回你的力量。
437Exactly.没错
438When you stop seeing the past as something that ruined you, you start seeing it as something当你不再把过去看成是毁了你的东西 你开始把它看成是什么东西
439that taught you.这教你。
440For me, my past relationship taught me about emotional avoidance.对我来说,我过去的关系 教会了我如何避免情绪。
441Meaning?什麽意思?
442I learned that when things got hard, I pulled away instead of communicating.我学会了当事情变得困难的时候, 我拉走了而不是沟通。
443That's a powerful realization.这是一个强大的认识。
444It was painful to admit, but it helped me grow.承认是痛苦的,但它帮助我成长。
445My past love taught me about boundaries.我的过去爱教会了我界限
446You mentioned that earlier.你刚才提到的
447Yes.对
448I learned that love without boundaries slowly turns into self-neglect.我学会了没有界限的爱情 慢慢变成自我忽视
449That lesson stays with you.这个教训留给你
450It does.没错
451When I stopped blaming the relationship and started learning from it, something shifted.当我不再责备关系并开始从中学习时,有些事情发生了转变.
452In what way?怎样?
453I felt less angry, less bitter.我感到不那么愤怒,不那么痛苦。
454Anger can tie you to the past.愤怒会把你和过去绑在一起
455It really can.这真的可以。
456And once I let go of blame, I felt lighter.一旦我放弃了责备,我感觉很轻松。
457I think learning doesn't mean saying the pain was okay.我认为学习并不意味着说痛苦是好的。
458No.没有
459The pain was real.痛苦是真实的。
460And sometimes the other person truly did hurt you.有时候另一个人真的伤害了你
461But staying in blame keeps the wound open.但一直被责备 伤口会开着
462While learning helps it close.学习帮助它接近。
463Exactly.没错
464Learning turns pain into wisdom.学化苦为智慧.
465And wisdom changes how you love next time.智慧会改变你下次的爱
466It makes you more aware.让你更清楚
467More intentional.更专意.
468And more kind to yourself.更亲切自在.
469That kindness is part of healing too.这种善意也是治疗的一部分。
470Yes.对
471Because welcoming new love starts with how you treat yourself.因为欢迎新的爱 从你如何对待自己开始
472And the past doesn't have to be an enemy.而过去不须为敌.
473It can be a teacher.能为师子.
474So after all this talk about healing, learning, and fear, there's one big question left.所以,经过这些关于治愈,学习,和恐惧的论述,还剩下一个大问题.
475How do you know when you're ready to welcome new love?你怎么知道你什么时候准备好欢迎新爱?
476Yeah.对
477Is there a clear sign, or is it just a feeling?有没有明显的迹象,还是只是一种感觉?
478I don't think there's one perfect sign, but there are small changes you can notice.我不认为有一个完美的标志, 但有一些小变化 你可以注意到。
479Like what?比如说?
480For me, one big sign was when I could think about my ex without feeling angry.对我来说,一个大迹象是 当我可以想到我的前夫而不感到愤怒。
481That's a big one.这是一个很大的。
482Not happy, not sad, just neutral.不快乐,不悲伤,只是中立。
483That emotional neutrality is powerful.情感中立是强大的。
484It shows the wound isn't controlling you anymore.显示伤口已经无法控制你了
485Another sign I noticed was being comfortable being alone.我注意到另一个迹象是 一个人很舒服
486Yes.对
487That's so important.这很重要
488When you're okay spending time by yourself, you're not looking for someone to fill a你一个人呆的时候,不会找人来填充
489gap.间隙.
490You're looking for connection, not rescue.你在找联系,不是救援
491Exactly.没错
492And that changes the quality of the relationship.这改变了关系的质量。
493I also think you're ready when you stop rushing.我也认为你准备好了 当你停止匆忙。
494Rushing into labels, plans, or emotional closeness.进入标签 计划 或感情上的亲密
495Yes.对
496When you allow things to develop naturally.当你允许事物自然发展时.
497For me, another sign was taking responsibility for my emotions.对我来说,另一个迹象是 负责我的情绪。
498Meaning?什麽意思?
499If I felt insecure or anxious, I didn't immediately blame the other person.如果我感到不安全或焦虑,我并没有立即责备他人.
500You looked inward first.你先向内看
501Right.对
502I asked myself, is this about now or is this about my past?我问自己,这是关于现在 还是关于我的过去?
503That level of self-awareness changes everything.这种自我意识水平改变了一切。
504It does.没错
505And it prevents a lot of unnecessary conflict.它能防止很多不必要的冲突。
506I think another sign is being honest about your needs.我认为另一个迹象是诚实地对待你的需要。
507Instead of pretending to be easygoing all the time.而不是一直装得轻松
508Yes.对
509Saying what you need without fear of being abandoned.说出你需要的东西 不怕被抛弃
510That fear used to control me.那个恐惧曾经控制着我
511Me too.我也一样。
512But when you're healing, you realize that the right person won't leave just because但当你康复时,你意识到 正确的人不会离开 只是因为
513you express yourself.你表达自己。
514And if they do, then they weren't right for you.如果他们这样做, 那么他们不适合你。
515Exactly.没错
516Being ready doesn't mean being fearless.准备好并不意味着无畏。
517It means being brave enough to show up as yourself.意思是勇于现身
518With your past, but not controlled by it.与你的过去,但不受它控制。
519And I think the biggest sign of all.我认为是最大的迹象
520What's that?这是什么?
521You're open to love, but you don't need it to feel whole.你对爱情是开放的,但你不需要它来感受完整的.
522That's a beautiful place to be.那是个美丽的地方。
523It really is.没错
524Because from that place, love becomes a choice.因为从那个地方,爱变成了一个选择。
525Not a dependency.不是依赖。
526So once you notice those signs, the next question is, how do you actually open your heart again?所以,一旦你注意到这些标志, 下一个问题是,你如何再次打开你的心脏?
527Yeah, knowing you're ready is one thing, doing it is another.是啊,知道你准备好了 一件事,做它 是另一回事。
528For me, the biggest lesson was learning to go slow.对我来说,最大的教训是学会慢下来。
529Slow sounds simple, but it's actually very hard.慢音听起来很简单,但实际上非常困难.
530It is, especially when you finally feel a connection after a long time.特别是当你在很久之后终于感觉到某种联系时
531That excitement can make you forget everything you learned.这种兴奋会让你忘记你学到的一切
532Exactly.没错
533So slowing down helps you stay grounded.所以减速有助于你被禁足
534For me, opening my heart again meant being honest from the beginning.对我来说,再次敞开心扉意味着从一开始就要诚实.
535Honest about what?诚实什么?
536About where I was emotionally.关于我当时的情绪
537I didn't pretend to be completely healed or completely confident.我没有假装完全痊愈或完全自信.
538That honesty creates trust.这种诚实创造了信任。
539It does, and it also removes pressure.也能够消除压力
540Pressure to be perfect.压力是完美的。
541Yes, I allowed myself to say things like, I'm still learning how to trust again.是的,我允许自己 说类似的事情, 我仍然学习如何 信任再次。
542That takes courage.这需要勇气。
543It does, but it also invites understanding.它确实如此,但也会引起理解。
544Another thing that helped me was not placing all my happiness on one person.帮助我的另一件事 并不是把我的幸福都放在一个人身上
545That's huge.这是巨大的。
546Keeping my own routines, friendships, and interests.保持我自己的习惯、友谊和利益
547So love becomes part of your life, not your whole life.所以爱情成为你生活的一部分 而不是你一生的一部分
548Exactly.没错
549That balance makes opening up feel safer.这种平衡使开放感觉更安全。
550I also learned to listen to my body.我也学会了倾听我的身体。
551What do you mean by that?这是什么意思?
552If I felt constantly anxious or tense around someone, I paid attention.如果我在别人身边时常感到焦虑或紧张,我就会注意.
553Instead of ignoring it like before.而不是像以前一样忽视它。
554Yes, opening your heart doesn't mean ignoring red flags.是的,打开你的心 并不意味着忽略红旗。
555It means staying aware while staying open.意思是保持清醒 保持开放
556That awareness builds confidence.这种认识建立了信心。
557I think another important part is letting go of expectations.我认为另一个重要部分是放弃期望。
558Expectations based on the past.基于过去的期望。
559Yes, not expecting the new person to hurt you the same way.是的 没想到新人也会这样伤害你
560Or expecting them to heal you.或者希望他们能治愈你
561That's a big one.这是一个很大的。
562Healing is your own responsibility.治疗是你自己的责任.
563Love can support it, but it can't replace it.爱可以支持,但不能取代.
564Opening your heart again also means accepting uncertainty.再次敞开心扉也意味着接受不确定性.
565Love always comes with risk.爱总是伴随着风险。
566But avoiding risk means avoiding love.但避险意味着避爱.
567And I think healing teaches you that you can survive pain.我认为治愈教会你 你能够忍受痛苦
568So the fear doesn't control you anymore.所以恐惧不再控制你
569Exactly.没错
570To open your heart not because you're fearless.不因无畏而开心.
571But because you trust yourself.因为你相信自己
572To handle whatever comes.处理所有事情
573One thing I used to fear about loving again was losing myself.我曾经害怕的一件事是再次爱上自己。
574I relate to that so much.我非常关心这一点。
575In my past relationship, I slowly adjusted my life around the other person.在我的过去关系中,我慢慢地调整了我围绕另一个人的生活.
576Without even noticing it.甚至没有注意到它。
577Exactly.没错
578And when it ended, I felt empty.当它结束,我感觉空虚。
579Not just because the relationship was gone, but because I didn't recognize my own life不只是因为那段关系消失了, 而是因为我不承认我自己的生活
580anymore.现在。
581That kind of loss can be just as painful.这种损失可能同样痛苦。
582It really is.没错
583That's why this time, welcoming new love felt different.这就是为什么这次,欢迎新的爱情 感觉不同。
584How so?为什么?
585I made a promise to myself to stay connected to who I am.我向自己保证过要和我自己保持联系
586That's powerful.这是强大的。
587Simple things like keeping my routines, my hobbies, and my time alone.简单的事情,比如保持我的常规,我的爱好, 和我的时间孤独。
588I used to think doing things alone meant I wasn't committed enough.我曾经认为单干意味着我不够坚定
589Same here.我也一样
590But now I see it differently.但现在我却对它有不同的看法。
591Having space actually makes love healthier.拥有空间可以让爱情更健康
592It does.没错
593Space allows both people to breathe.空间允许两人呼吸.
594For me, welcoming love without losing myself meant setting boundaries.对我来说,欢迎爱而不失去自我意味着设定界限。
595Boundaries used to sound cold to me.边界对我来说很冷
596Me too.我也一样。
597I thought boundaries meant distance.我以为边界意味着距离
598But they actually create safety.但他们实际上创造了安全。
599Yes.对
600When you know your limits and express them, resentment has less room to grow.当你知道你的极限和表达它们, 怨恨有更少的空间增长。
601I also learned to speak up earlier.我也早点学会说话了
602Instead of staying silent to keep the peace.而不是保持沉默来维持和平。
603Exactly.没错
604My limits used to feel easier, but it always came at a cost.我的极限过去比较容易,但总是要付出代价的。
605And that cost was yourself.而代价是你自己的。
606Right.对
607Welcoming new love shouldn't require self-sacrifice.迎接新爱不需要自我牺牲
608It should invite self-respect.应请自敬.
609I think another part of not losing yourself is staying emotionally honest.我认为另一个不失去自我的部分 是保持情感上的诚实。
610Not pretending you're okay when you're not.不是假装你没事 当你不。
611Yes.对
612Sharing your feelings without fear of being too much.分享你的感受 不必担心太多
613The right person won't see your honesty as a problem.正确的人不会认为你的诚实是一个问题。
614They'll see it as trust.他们会视之为信任
615And when both people feel safe being themselves, love feels lighter.当两个人都觉得安全的时候 爱就会变得轻点
616Less stressful.少烦恼.
617More real.更真实一点
618Welcoming new love then becomes an addition, not a replacement.欢迎新的爱,然后变成一个补充,而不是替代。
619It adds to your life instead of taking over it.它增加了你的生活 而不是接管它。
620And that kind of love feels sustainable.那种爱感觉可持续。
621It does.没错
622And it honors both people.而且它能尊重两个人
623As we come to the end of today's conversation, I just want to say this.今天的谈话即将结束,我只想说这一点。
624If you're listening right now and you're still healing, you're not behind.如果你现在在听,你还在疗伤, 你没有落后。
625You're not broken.汝亦未断.
626And you're not doing anything wrong by taking your time.而且你没有做错什么 通过你的时间。
627Healing from past love isn't about rushing into something new.从过去的爱情中恢复不是 急于进入新的事物。
628It's about becoming more honest with yourself.而是要更加诚实
629More aware of your patterns.更觉悟你的规律.
630And more gentle with your heart.更温柔一点
631Welcoming new love doesn't mean forgetting the past.欢迎新爱并不意味着忘记过去.
632It means learning from it and choosing differently.意思是从中学习,选择不同.
633Choosing connection without losing yourself.选择连接而不失去自我。
634Choosing openness without ignoring your boundaries.选择开放而不忽视你的界限。
635And choosing love not out of fear or loneliness.选择爱不是因为恐惧或孤独
636But out of readiness and self-respect.但出于戒备及自敬.
637If love feels scary right now, that's okay.如果爱现在觉得可怕 那没关系
638Fear doesn't mean you're weak.恐惧不代表你软弱
639It means you care deeply.意思是你很关心
640And that ability to care is still inside you.而这种关心的能力仍然存在于你体内.
641So take things one step at a time.所以一步一步来做
642Go at your own pace.照你的步调走
643Trust yourself to know when you're ready.相信自己知道什么时候你准备好了。
644And remember, you don't need to be perfect to be loved.记住,你不需要完美才能被爱
645You just need to be present.你只需要在场。
646Thank you for spending this time with us today.谢谢你今天和我们在一起
647If you enjoyed this episode, don't forget to subscribe to Daily Cup English.如果你喜欢这集,不要忘记订阅每日杯英语.
648Follow the podcast so you don't miss our daily episodes.跟着播客,别错过我们每天的节目
649We're here every day sharing real conversations to help you practice English and reflect on我们每天都在这里分享真正的对话 帮助你练习英语和思考
650life.活着
651Until next time, take care of yourself.直到下次,照顾好自己。
652And take care of your heart.并护心.
653See you in the next episode.下集见.
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P93 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p93 093 - Overcoming Loneliness on Valentine’s Day _ Real English Conversation Pract (P93)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15嘿,大家好,我们走 Hey, everybody.
0:16Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:18I'm Liam and I'm here with Chloe.我是利亚姆,我在这里与克洛伊。
0:20Chloe, how are you doing today?克洛伊,你好吗?
0:22Hey Liam, hey everyone.嘿,利亚姆,嘿大家。
0:25I'm doing pretty well actually.我做得很好,其实。
0:26A little tired, but in a good way.有点累,但不错
0:28You know, one of those days where you feel calm, but also thoughtful.你知道,有一天,你感到冷静,但也深思熟虑。
0:32Yeah, I get that.是的,我知道这一点。
展开字幕全文（402 条）
序号英文中文
1Daily Cup English每日杯英语
2嘿,大家好,我们走 Hey, everybody.
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4I'm Liam and I'm here with Chloe.我是利亚姆,我在这里与克洛伊。
5Chloe, how are you doing today?克洛伊,你好吗?
6Hey Liam, hey everyone.嘿,利亚姆,嘿大家。
7I'm doing pretty well actually.我做得很好,其实。
8A little tired, but in a good way.有点累,但不错
9You know, one of those days where you feel calm, but also thoughtful.你知道,有一天,你感到冷静,但也深思熟虑。
10Yeah, I get that.是的,我知道这一点。
11Today feels a bit different, doesn't it?今天感觉有点不一样,不是吗?
12There's kind of a special mood in the air.空气中有一种特殊的情绪.
13Definitely, and I think we all know why.当然,我想我们都知道原因
14Valentine's Day always brings a lot of feelings with it.情人节总是伴随着它带来很多的感情.
15Some good, some uncomfortable, and some people just want the day to be over as fast as possible.一些好,有些不舒服, 有些人只是希望 一天结束尽可能快。
16Exactly.没错
17Some people love it, some people hate it, and some people pretend it doesn't exist,有些人喜欢,有些人讨厌, 有些人假装它不存在,
18but deep down, it still affects them.但内心深处,它仍然影响着他们。
19That's so true.没错
20Even if you say, oh, I don't care about Valentine's Day, it's hard not to notice all the hearts,即使你说,哦, 我不在乎情人节, 这很难不注意到所有的心脏,
21flowers, and couple photos everywhere.到处都是几张照片
22Yeah, it's on social media, in stores, on TV.是啊,它在社交媒体, 在商店,在电视上。
23You really can't escape it.你真的无法逃脱它。
24And that's why today felt like the right time to talk about something real.这就是为什么今天觉得应该谈谈一些真实的事情。
25Something honest, something a lot of people feel but don't always talk about.老实说,很多人都觉得... ...
26Before we jump into today's conversation, let's take a quick moment to say welcome,在我们开始今天的对话之前 我们先说声欢迎
27especially if this is your first time listening.特别是如果这是你第一次听
28Yeah, welcome to Daily Cup English.是啊,欢迎来到每日杯英语。
29This is a podcast where we talk about everyday life, real thoughts, real emotions, and real这是一个播客 我们谈论的日常生活, 真实的想法,真实的情感, 和真实的
30experiences, all in natural, everyday English.经验,都用自然的,日常的英语.
31We don't try to sound perfect here.我们不尝试在这里听起来完美。
32We just talk like normal people, the way you'd talk with a friend over coffee.我们只是像正常人一样说话, 的方式你会和一个朋友谈咖啡。
33So if you're learning English and you want to hear how it's actually used in daily life,所以,如果你在学习英语 你想听听它是如何在日常生活中使用,
34this podcast is for you.这个播客是你的。
35And if you enjoy these kinds of conversations, don't forget to subscribe to the channel如果你喜欢这种谈话 别忘了订阅频道
36and follow us.跟着我们
37We post new podcast episodes every single day, so you'll always have something new我们每天发布新的播客节目, 所以你总是有新的东西
38to listen to, whether you're commuting, relaxing, or just taking a quiet moment for yourself.听,无论你 通勤,放松, 或只是取一个静静的时刻自己。
39Your support really helps us keep going, and it means a lot to know you're listening.你的支持真的帮助我们继续前进, 它意味着很多知道你在听。
40Alright, now that we've said that, let's get into today's topic, because it's an好了,既然我们这么说了, 让我们来谈谈今天的话题, 因为这是一个
41important one, especially around this time of year.特别是今年这个时候
42So today, we want to talk about something that a lot of people feel on Valentine's所以今天,我们想谈一些 很多人在情人节感觉的东西
43Day, but don't always say out loud.白天,但不要总是大声说出来。
44Yeah, today's topic is overcoming loneliness on Valentine's Day.是啊,今天的主题是克服孤独 在情人节。
45And just hearing that word, loneliness, can already feel a bit heavy.只要听到这个词,孤独, 已经可以感觉有点沉重。
46It can, but we're not here to make anyone feel worse.它可以,但我们不是在这里 让任何人感到更糟。
47We're here to be honest, and maybe help people feel a little less alone.我们在这里是诚实的, 并且也许帮助人们感觉 少一点孤独。
48Because the truth is, Valentine's Day can be really hard for some people.因为事实上,情人节对有些人来说是非常艰难的.
49Not everyone is excited about it.不是每个人都对此感到兴奋。
50Right, and it's not only about being single.对,而且不只是单身
51I think that's something people often misunderstand.我想这是人们经常误解的事情
52Yeah, a lot of people think, if I'm single on Valentine's Day, of course I'll feel是啊,很多人认为,如果我单身 在情人节,我当然会感觉
53lonely.孤独
54But it's not that simple.但没那么简单
55Exactly.没错
56You can be in a relationship and still feel lonely.你可以在一段关系中,仍然感到孤独。
57You can have friends, family, coworkers, and still feel lonely.你可以有朋友,家人,同事, 仍然感到孤独。
58Sometimes it's not about how many people are around you, it's about how connected有时你身边有多少人无关紧要
59you feel.你的感觉。
60And Valentine's Day has a way of reminding us of that.情人节可以提醒我们这一点
61It kind of puts a spotlight on love, relationships, and happiness.它的焦点是爱情、关系和幸福
62Which can be nice, but it can also make you look at your own life and think, am I missing这可能是很好的,但它也可以让你 看看你自己的生活,思考,我错过了
63something?什么东西?
64Or, why doesn't my life look like that?或者,为什么我的生活不 看起来像这样?
65Especially when you see couples everywhere, holding hands, buying gifts, posting photos.尤其是当你到处看到情侣,手牵手,买礼物,张贴照片的时候.
66Yeah, it's like the whole world is celebrating something, and you're standing on the outside是啊,这就像整个世界 庆祝的东西, 你站在外面
67looking in.进去看看
68And if you're already feeling a little lonely, Valentine's Day can make that feeling stronger.如果你已经觉得有点寂寞了 情人节可以让那种感觉更强烈
69That's why we wanted to talk about this today.这就是为什么我们今天想谈这个。
70Not to complain about the holiday, but to talk about how we deal with those feelings.不是抱怨节日 而是谈论我们如何处理这些感情
71How we understand them, and how we move through them instead of pretending they don't exist.我们如何理解他们 如何通过他们 而不是假装不存在
72Because loneliness is a human feeling.因为孤独是人类的感受
73It doesn't mean there's something wrong with you.亦不谓有情有情.
74And you're definitely not the only one feeling this way, even if it seems like everyone else你绝对不是唯一有这种感觉的人 即使大家都这样
75is happy and in love.快乐和相爱
76I remember one Valentine's Day a few years ago when I was single, and honestly, it hit我记得几年前的一个情人节 我单身的时候,说实话,它击中了
77me harder than I expected.比我想象的还难
78Yeah?是吗?
79What was it like for you?你感觉怎么样?
80Well, I thought I was fine at first.一开始我还以为没事
81I told myself, it's just another day, it doesn't matter.我告诉自己,只是又一天,没关系
82But as the day went on, that feeling slowly changed.但随着一天的到来,这种感觉慢慢地改变了.
83That sounds very familiar.这听起来很熟悉。
84I woke up, checked my phone, and the first thing I saw was social media.我醒来,检查我的手机, 我看见的第一件事是社交媒体。
85Those of couples having breakfast together, people posting flowers, gifts, love notes.那些夫妇一起吃早餐, 人们张贴花,礼物,爱情笔记。
86Yeah, that's always dangerous.是啊,那总是危险的。
87Exactly.没错
88And even though I didn't want to compare myself, I did, without even trying.虽然我不想拿自己作比较,但我做到了,甚至没有尝试。
89I started thinking, wow, everyone else seems so happy.我开始想,哇,其他人看起来都那么开心。
90And you're just there.而你就在这里。
91Yeah.对
92Just sitting there with my coffee, scrolling, feeling more and more empty.只是坐在那 与我的咖啡, 滚动,感觉越来越空。
93I wasn't crying or anything dramatic.我没有哭 或任何戏剧。
94It was more quieter than that.比这更安静
95That quiet kind of loneliness can be the hardest.那种宁静的孤独是最难的
96It really is.没错
97It's not loud sadness.这不是大声的悲伤。
98It's more like this heavy feeling in your chest.这更像是你胸口的沉重感觉
99Like something is missing, but you can't clearly say what it is.好像东西不见了,但你无法清楚地说出它是什么。
100Did you talk to anyone about it?你和别人谈过吗?
101No, I didn't.不 我没有
102That was part of the problem.这是问题的一部分。
103I felt embarrassed, like I wasn't supposed to feel that way.我感到尴尬, 好像我不应该有那种感觉。
104Because it's Valentine's Day, and everyone expects you to be either happy or not care因为今天是情人节 每个人都希望你快乐或者不在乎
105at all.一点也不
106Exactly.没错
107I thought, I'm an adult.我想,我是一个成年人。
108I shouldn't let a holiday affect me.我不应该让节日影响我
109So I kept it to myself.所以我不说
110And that probably made it feel even heavier.这可能会让感觉更重。
111It did.没错
112The more I tried to ignore it, the stronger the feeling became.我越是想忽略它 感觉就越强烈
113I remember going to work that day and feeling completely disconnected from everyone around我记得那天要去上班 感觉和周围的人完全脱节
114me.来啊
115Even though people were there?即使有人在场?
116Yeah.对
117People were talking, laughing, making plans for dinner with their partners.人们在说话,笑, 计划与他们的伙伴晚餐。
118And I was physically there, but mentally somewhere else.我的身体在那里, 但精神上其他地方。
119That's such an honest way to describe it.这是这么诚实的描述它。
120I kept asking myself questions like, why am I alone?我不停地问自己问题 比如 为什么我一个人?
121Or is there something wrong with me?还是我有什么问题?
122And those thoughts were way more painful than being single itself.这些想法远比单身更痛苦。
123That's important.这很重要
124It's not always the situation, it's the story we tell ourselves about it.事情并非总是如此,而是我们自己讲述的故事.
125Exactly.没错
126Looking back, I realize I wasn't just lonely, I was judging myself.回想起来,我意识到我不只是孤独,我是在评判自己。
127And Valentine's Day kind of pushed those thoughts to the surface.而情人节 将那些想法推向表面。
128Yeah, it didn't create the loneliness, but it definitely made me notice it more.是啊,这并没有造成孤独, 但它绝对让我注意到更多。
129You know, listening to you talk about that, it reminds me of something I went through你知道,听 你谈论这一点, 它让我想起我经历的东西
130too, but in a very different situation.但是在非常不同的情况下
131Yeah?是吗?
132How so?为什么?
133I remember one Valentine's Day when I was actually in a relationship.我记得一个情人节,当时我其实在交往。
134From the outside, everything looked fine.从外面看,一切都很好
135We had plans, we exchanged gifts, all of that.我们有计划,我们交换礼物, 这一切。
136So people probably thought you were happy.所以人们可能觉得你很开心
137Exactly.没错
138But inside, I felt incredibly lonely.但内心,我觉得非常孤独。
139That's interesting, because I think a lot of people assume being in a relationship这很有趣,因为我认为很多人 假设在关系
140means you're protected from loneliness.意味着你不会孤独
141I used to think that too, but being with someone doesn't automatically mean you feel understood我以前也是这么想的 但和别人在一起并不代表你明白
142or connected.或连接。
143So what was missing for you?那你错过了什么?
144Emotional connection.情感联系
145We were spending time together, but we weren't really talking.我们在一起的时间, 但我们不是真正的谈话。
146Not in a deep, honest way.不是在深,诚实的方式。
147So you were together, but still alone in your own head.所以,你们在一起, 但仍然独自在自己的脑袋。
148Yes, and that loneliness felt different from being single, but it was just as painful,是的,孤独的感觉 与单身不同, 但同样痛苦,
149maybe even more confusing.也许更令人困惑。
150Because you start thinking, I shouldn't feel this way, I have a partner.因为你开始想 我不该这样想 我有搭档
151Exactly.没错
152I felt guilty for feeling lonely, like I wasn't allowed to feel that way because I wasn't我感到内疚,因为感到孤独, 仿佛我不被允许 那样的感觉,因为我不是
153alone.一个人
154That's such a strange pressure, isn't it?这压力真奇怪 不是吗?
155It really is.没错
156Society teaches us that loneliness equals being single, but that's not the full picture.社会教导我们,孤独等于是单身,但这不是全貌.
157I guess loneliness has more to do with connection than relationship status.我想孤独和关系关系的关系比关系关系更有关
158Yes, feeling seen, feeling heard, feeling like you can be yourself with someone.是的,感觉被看见,感觉被听到, 感觉你可以做你自己与某人。
159So in a way, Valentine's Day was hard for you too, just for different reasons.所以从某种意义上说,情人节对你来说也很艰难, 只是出于不同的原因。
160Absolutely.当然
161Seeing everyone celebrate love made me more aware of what I wasn't getting emotionally.看到每个人都在庆祝爱情 让我更清楚我没有得到什么情感
162That makes sense.这有道理。
163I think I used to believe that once I found a relationship, loneliness would disappear.我想我曾经相信 一旦我找到关系 孤独就会消失
164I believed that too, until I learned it's not that simple.我也这么认为 直到我得知事情没那么简单
165So maybe loneliness isn't about who you're with, but how connected you feel to others所以也许孤独不是关于你和谁在一起, 而是你对别人的感受
166and to yourself.也为了你自己
167I completely agree, and Valentine's Day just has a way of bringing that truth to the surface.我完全同意, 情人节只是有一个方法 将真相带到表面。
168I think one reason Valentine's Day feels so intense is because it's everywhere.我觉得情人节感觉这么激烈的原因之一 就是它到处都是
169You can't really avoid it.你无法避免它。
170Yeah, it's not just one day on the calendar, it feels like a whole season.是啊,它不只是一天 在日历上,感觉像一个整个季节。
171Exactly.没错
172Weeks before Valentine's Day, stores are already full of hearts, chocolates, and reminders情人节前的几周 商店里已经满满了心 巧克力和提醒
173that love is supposed to look a certain way.爱应该是 看着一定的方式。
174And then there's social media.之后还有社交媒体.
175That probably makes things ten times harder.这可能使事情更困难十倍。
176For sure.当然
177People post the best moments of their relationships, and when you're feeling lonely, it's easy人们张贴他们关系的最佳时刻, 当你感到孤独,这是容易的
178to believe that everyone else is happier than you.相信其他人都比你高兴
179Even though we know those posts don't show the full story.尽管我们知道这些帖子 并没有显示完整的故事。
180Right.对
181Everyone posts the arguments, the silence, or the disappointment.每个人都张贴争论、沉默或失望。
182Just the smiles.只是笑一个
183So you start comparing your real life to someone else's highlight reel.所以你开始比较你的真实生活 与别人的亮点。
184And that comparison can be really painful, especially on a day that's supposed to be这种比较可能很痛苦 尤其是今天
185about love.关于爱情。
186I think Valentine's Day creates a lot of expectations.我认为情人节创造了许多期望.
187There's this idea that you should feel loved, wanted, and special.有个想法是,你应该 感受到爱,渴望,和特殊。
188And if you don't feel that way, you might think something is wrong with you.如果你没有这种感觉 你可能会觉得自己有问题
189Exactly.没错
190It turns a normal feeling like loneliness into something that feels like a personal将孤独的正常感觉变成个人感觉
191failure.失败。
192I remember thinking, if everyone else can be happy today, why can't I?我记得在想 如果其他人今天都能快乐 为什么我不能呢?
193That's such a common thought, but it's also really unfair to yourself.这是一种很常见的想法,但对自己也是不公平的.
194Yeah, because feelings don't follow the calendar.是啊,因为感觉不遵循日历。
195And love doesn't always show up in the way movies or ads tell us it should.爱情并不总是以电影或广告告诉我们的方式出现。
196Valentine's Day kind of puts love in a box.情人节把爱放在盒子里
197Couples, flowers, dinner, romance.情侣,花,晚餐,浪漫
198And if your life doesn't fit into that box, you can feel invisible.如果你的生活不能融入那个盒子里 你就能感觉到隐形
199Which makes the loneliness feel stronger than usual.这使得孤独感比平时更强壮.
200Exactly.没错
201It's not that Valentine's Day creates loneliness.这不是情人节 制造孤独。
202It just shines a bright light on it.它只会照亮它
203And when that light is too bright, it can be overwhelming.而当光线太亮时,它会压倒一切.
204So when that loneliness shows up, especially on a day like Valentine's Day, the real question所以,当孤独出现, 特别是在一天 像情人节,真正的问题
205becomes, what do we do with it?变成,我们该怎么办呢?
206Yeah, and if I'm being honest, my first reactions weren't very healthy.是的,如果我是诚实的, 我的第一个反应是不是很健康。
207I used to think that if I just distracted myself enough, the feeling would go away.我曾经认为,如果我只是分心足够的自己,这种感觉就会消失.
208Let me guess, endless scrolling?让我猜猜,无尽的卷轴?
209Exactly.没错
210I would spend hours on my phone, going through social media, videos, random posts, anything我会花几个小时在手机上, 通过社交媒体,视频,随机帖子,任何东西
211to avoid sitting with my thoughts.避免坐在我的思想。
212And did it help?有用吗?
213Not at all.一点也不
214It actually made things worse.这实际上使事情变得更糟。
215The more I scrolled, the more I compared myself to others.我越是卷卷,我就越是把自己比作别人.
216That's the trap.这就是陷阱。
217We call it distraction, but sometimes it's just avoidance.我们称之为分散注意力,但有时只是回避.
218Yeah, and another thing I did was telling myself to just be stronger.是啊,还有一件事我 告诉自己只是更坚强。
219That sounds familiar.这听起来很熟悉。
220I thought feeling lonely meant I was weak, so I tried to push the feeling away instead我觉得寂寞意味着我软弱 所以我试着把感觉推开
221of understanding it.理解它。 理解它。
222I did something similar.我做了类似的事情。
223I kept myself extremely busy.我一直忙着呢
224Plans, work, noise, so I wouldn't have to feel anything.计划,工作,噪音, 这样我就不会有什么感觉。
225But the moment everything got quiet, the loneliness came back.但当一切安静的时候 孤独又回来了
226Exactly, because we never really dealt with it.没错,因为我们从来没有真正处理它。
227We just covered it up.我们只是掩盖了它。
228Over time, I realized that the healthier approach wasn't about escaping the feeling.随着时间的推移,我意识到, 更健康的方法 不是逃避的感觉。
229It was about listening to it.这是关于听它。
230Yeah, asking myself, what am I actually feeling right now, instead of judging it?是啊,问我自己, 什么是真正的感觉 现在,而不是判断它?
231For me, a healthier step was slowing down, turning off my phone, giving myself space对我来说,一个更健康的步骤是减速, 关闭我的手机,给自己空间
232to think.来思考
233That sounds scary at first, though.一开始听起来很恐怖
234It is.没错
235Sitting alone with your thoughts isn't easy, but it's honest.独坐思惟虽不易,而诚可也.
236And honesty was what I needed, not another distraction.而我需要的是诚实 而不是另一个分心
237Exactly.没错
238Once you stop fighting the feeling, it starts to lose some of its power.一旦你不再反抗这种感觉,它开始失去一些力量.
239It doesn't disappear, but it becomes something you can understand and live with.它不会消失,但会变成你能理解和生活的东西.
240Once I stopped trying to run away from the feeling, I started doing small things that一旦我不再试图逃避的感觉, 我开始做一些小事
241actually helped.实际帮助。
242Small things are usually the most powerful.小东西通常最强大.
243One thing I began to do was simply going for a walk.我开始做的一件事就是去散步。
244No music, no phone in my hand, just walking.没有音乐,没有手机在我手里,只是走。
245That sounds simple, but it's not easy.这听起来很简单,但并不容易。
246Not at all.一点也不
247At first, my mind was loud.起初,我的思想很响亮。
248All the thoughts I'd been avoiding showed up.所有我一直避免出现的想法
249But after a while, they usually calm down.但过了一段时间,他们通常会冷静下来.
250Exactly.没错
251And walking made me feel connected to the world again.走路又让我觉得自己和这个世界有联系
252I'd notice people, trees, sounds, little reminders that life is still moving.我注意到人们,树木,声音, 小小的提醒,生命仍在移动。
253I love that.我喜欢
254For me, one helpful thing was reaching out to someone, not to talk about loneliness,对我来说,一个有用的事情是 联系某人,而不是谈论孤独,
255but just to connect.但只是连接。
256Like a friend?像朋友一样?
257Yeah.对
258Sometimes an old friend I hadn't talked to in months.有时我几个月没和老朋友说话了
259Just a simple message like, hey, how are you doing?只是一个简单的信息 比如,嘿,你好吗?
260And how did that feel?感觉怎么样?
261It reminded me that connection doesn't always have to be romantic.它提醒我 联系并不总是浪漫的。
262A short conversation can still warm you up.简短的谈话还能让你暖和起来
263That's a great point.说得好
264I also started writing things down.我还开始写东西下来。
265Nothing fancy, just my thoughts.没什么好看的 只是我的想法
266Almost like talking to yourself on paper.就像在纸上自言自语
267Exactly.没错
268When the thoughts stayed in my head, they felt bigger.当我脑子里想着的时候 他们感觉更大
269When I wrote them down, they became clearer and less scary.当我写下来时,它们变得更加清晰和不那么可怕。
270I did something similar, but in a different way.我做了类似的事情, 但以一种不同的方式。
271I started treating Valentine's Day like a normal day that I could shape for myself.我开始把情人节当做一个正常的日子 来为自己塑造
272What do you mean by that?这是什么意思?
273Instead of focusing on what I didn't have, I planned something I actually enjoyed.而不是专注于我没有的东西, 我计划了一些我真正享受的东西。
274Good food, a movie I loved, a quiet evening.好食物,一部我喜欢的电影, 一个安静的夜晚。
275So you took control of the day?所以,你控制了今天吗?
276Yes.对
277Not in a dramatic way, just gently choosing myself.不是戏剧化的 只是轻轻选择自己
278That's powerful.这是强大的。
279It turns the day into something personal, not something you have to survive.它把白天变成个人生活 而不是你必须生存的东西
280Exactly.没错
281And over time, those small choices changed how I felt about Valentine's Day.随着时间的推移,这些小选择改变了我对情人节的感受。
282You know, for a long time, I really believed Valentine's Day was only for couples.很久以来,我一直相信情人节只针对夫妇
283I think a lot of people still believe that.我认为很多人仍然相信这一点。
284Yeah.对
285I used to see it as this reminder of what I didn't have, like the day was saying,以前我认为这是提醒 我没有的东西, 就像那天说,
286this isn't for you.这不是给你的
287That's such a strong message, even if no one says it directly.这是一个如此强烈的信息, 即使没有人直接说。
288Exactly.没错
289And I think that belief made the loneliness worse.我认为这种信念使孤独更糟糕。
290I get that.我懂了,我懂你说什么 I get that.
291But at some point, I started questioning that idea.但在某个时候,我开始质疑这个想法。
292Questioning it how?问如何是道.
293I asked myself, who decided Valentine's Day is only about romantic love?我问自己 谁决定情人节只谈浪漫爱情?
294That's a good question.问曰.
295There are so many kinds of love, friendship, family, self-respect, even love for the life爱,友情,家庭,自尊,甚至爱生命
296you're building.你在建设。
297I agree.и種
298But I'll be honest, it took me a while to truly feel that, not just understand it logically.但我老实说,我花了一段时间才真正感觉到这一点,而不只是从逻辑上理解这一点.
299That makes sense.这有道理。
300Feelings don't change just because we want them to.感情不会因为我们想改变而改变
301At first, redefining Valentine's Day felt a little fake to me, like I was just trying一开始,重新定义情人节 我觉得有点假,就像我只是在尝试
302to make myself feel better.让自己感觉好点
303I felt that too, but over time, it started to feel more real.我也这么想,但随着时间的推移,它开始感觉更真实.
304What changed?什么变了?
305I stopped waiting for the day to give me love and started choosing how I wanted to experience我不再等待有一天给我爱 开始选择如何体验
306it.这个
307So instead of seeing it as a test you might fail, you saw it as an open space.所以,你没有把它看作是一个测试, 你可能会失败, 你把它看作一个开放的空间。
308Exactly.没错
309An open space where I could include the people and things that mattered to me.一个开放的空间,我可以包括那些对我很重要的人和事物.
310That's interesting.这很有趣。
311Do you think once I stopped seeing Valentine's Day as a judgment of my life, it lost some你觉得一旦我不再把情人节看作是对我的生活的判断, 它失去了一些
312of its power?它的力量?
313Yes, the day didn't change, but your relationship with it did.是的,这一天没有改变,但你和它的关系。
314And that made loneliness feel less personal, less like something was wrong with me.这让孤独感觉不那么私人, 不像我有什么问题。
315Which is so important, because loneliness isn't a failure, it's a feeling.这很重要 因为孤独不是失败 而是感觉
316If you're listening to this right now and Valentine's Day feels heavy for you, we just如果你正在听这个 而情人节对你来说很重,我们只是
317want you to know something.让你知道一件事
318You're not strange for feeling this way, and you're definitely not alone.你这样感觉并不奇怪 而且你绝对不孤单
319Loneliness doesn't mean you're broken.寂寞不代表你断了
320It doesn't mean you've failed at love or life.这并不意味着你在爱情或生活中失败了.
321It just means you're human.它只是表示你是人类。
322Sometimes we look around and think everyone else has it figured out, but that's rarely有时候我们四处看看 以为其他人都想通了 但很少
323true.没错
324A lot of people are carrying feelings they don't talk about, especially on days like很多人带着他们不谈的感情, 特别是在像...
325this.这个
326So if today feels quiet or empty or uncomfortable, that doesn't mean it will always feel this所以,如果今天感觉安静或空虚或不舒服, 那并不意味着它会永远感到这样
327way.就是这样
328Feelings come and go, even the ones that feel very strong right now.感觉来去去, 甚至那些感觉非常强烈的现在。
329You don't have to force yourself to be positive.不必强迫自己积极.
330You don't have to pretend you're okay if you're not.你不必假装你没事 如果你没有。
331It's okay to take the day slowly, to breathe, to give yourself some kindness.慢慢地走一天,呼吸,给自己一些仁慈是没关系的.
332And maybe remind yourself that love isn't always something you receive from others.也许提醒自己 爱并不总是从别人那里得到的
333It's also something you can give, to yourself, in small, simple ways.这也是你可以给自己的东西, 以小而简单的方式。
334Even listening to this podcast right now can be a form of connection.即使现在听这个播客 也可以是一种连接形式。
335Someone is talking to you.有人在跟你说话
336Someone understands.有人会明白的
337And that matters more than we sometimes realize.这比我们有时意识到的更重要。
338You know, one thing I've learned over the years is that loneliness doesn't really disappear我这几年学到的一件事 就是孤独并没有真正消失
339forever.永远
340Yeah.对
341It comes and goes.来来去去.
342Exactly.没错
343I used to think there was a point in life where I'd finally feel complete and never以前我一直认为 生命中有一点 我终于觉得自己是完全的
344lonely again.又孤单了
345I think a lot of us believe that.我认为很多人都相信这一点。
346But life doesn't really work that way.但生活并不是这样的
347Even when things are going well, loneliness can still show up.即使事情进展顺利,孤独仍然可以显现出来.
348And that doesn't mean something is wrong.这并不意味着什么是错的。
349It just means we're growing or changing.它只是表示我们正在成长或改变。
350For me, the biggest shift happened when I stopped asking, how do I get rid of loneliness?对我来说,最大的转变发生 当我停止问, 我如何摆脱孤独?
351And started asking, how do I live with it?然后开始问,我怎么生活呢?
352That's such an important difference.这是如此重要的区别。
353Yeah.对
354Once I stopped fighting it, it felt less scary.一旦我不再反抗,感觉就不那么可怕了.
355More like a signal than an enemy.更像是信号而不是敌人
356A signal telling you that you need connection or rest or honesty.一个信号告诉你 你需要连接或休息或诚实。
357Exactly.没错
358Sometimes, loneliness was telling me I needed to reach out.有时候,孤独告诉我 我需要伸手。
359Other times, it was telling me I needed to slow down and reconnect with myself.其他时候,它告诉我 我需要慢下来 重新连接自己。
360I've learned something similar.我学到了类似的东西。
361Being comfortable alone is a skill.一个人自在是一种技巧
362It takes time.这需要时间。
363And it doesn't mean you don't want people in your life.这并不意味着你不希望生活中有人。
364Not at all.一点也不
365It just means you're not afraid of your own company.这说明你不怕自己的公司
366Which makes future relationships healthier, too.这使得未来的关系也更加健康.
367Because you're not looking for someone to fix you.因为你不是在找人来修理你
368You're sharing your life, not escaping it.你分享你的生活,而不是逃避它。
369So when Valentine's Day comes around now, I try to see it as just one day.所以当情人节到来的时候 我试着把它看成只是一天
370One moment in a much bigger story.在一个大故事的片刻。
371Exactly.没错
372It doesn't define my worth or my future.这不能确定我的价值和前途
373And loneliness, when it shows up, doesn't get the final word.而孤独,当它出现时,得不到最后的语句.
374I feel like conversations like this are important, especially on days when emotions run a little我觉得这种对话很重要 尤其是当情绪运行时
375deeper.更深一点
376Yeah.对
377It's nice to slow down and actually talk about what's going on inside, instead of pretending慢慢来 说说里面的事 而不是假装
378everything is fine.没事了
379And I hope anyone listening feels a bit less alone after hearing this.我希望任何人听到这个后 都觉得不那么孤单
380Me too.我也一样。
381Even if nothing in your life changes today, maybe your perspective can change just a little.即使你今天的生活没有任何变化 或许你的观点能改变一点
382Sometimes that's enough, to take the pressure off.有时这样就足够了 来减压
383Valentine's Day doesn't have to be perfect.情人节不必完美
384You don't have to make it meaningful in some big, dramatic way.你不必让它有意义 以某种大,戏剧化的方式。
385It can just be a normal day, where you're a little kinder to yourself.它可能只是一个正常的一天,在那里你是一个有点亲切自己。
386Or a day where you allow yourself to feel whatever you're feeling, without judging或者有一天你允许自己感受你所感受的一切 而不判断
387it.这个
388And maybe even smile at the fact that you're still learning about yourself.甚至还笑着说你还在学习自己
389Yeah, that's part of being human.是啊,这是人类的一部分。
390And honestly, those quiet moments of reflection can matter more than flowers or fancy dinners.老实说,这些静静的反省时刻 可能比花儿或花样的晚餐更重要。
391I agree.и種
392They stay with you longer.他们和你在一起的时间更长。
393All right, we're going to wrap things up here.好了,我们要把事情处理好
394Thank you so much for spending this time with us and listening to today's episode.非常感谢你这次和我们在一起 听今天的节目
395If you enjoyed this conversation, don't forget to subscribe and follow Daily Cup English.如果你喜欢这段对话,不要忘记订阅和遵循每日杯英语.
396We share new podcast episodes every day, talking about real life, real feelings, and everyday我们每天都分享新的播客节目 谈论现实生活 真实的感受和日常生活
397experiences in natural English.自然英语体验.
398Whether you're listening in the morning, at night, or somewhere in between, we're不管是早上、晚上还是中间的某个地方
399really glad you're here.很高兴你在这里。
400Take care of yourself today, and remember, you're not alone in what you're feeling.今当自护,记之,非独在所感.
401We'll see you in the next episode.下集见.
402Bye for now!再见!
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P94 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p94 094 - Fix Your Pronunciation Fast _ Speak Clear English in Days (Daily Cup Engli (P94)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15Hey, everyone. Welcome back to Daily Cup English.嘿,大家好,你们好 欢迎回到每日杯英语节目
0:19Hi, guys. It's Chloe here.嗨,伙计们。 这是克洛伊在这里。
0:21And I'm Liam. We're so happy you're here with us today.我是利亚姆。 我们很高兴你今天和我们在一起
0:24Yes, seriously. Thank you for spending your time with us.是的,认真的。 谢谢你陪我们
0:27If you're new here, don't forget to follow our podcast and subscribe to our channel.如果你是新来的 别忘了跟着我们的播客 订阅我们的频道
0:32We post new episodes every single day to help you improve your English little by little.我们每天发布新节目 帮助你提高英语水平
0:37Just one small cup of English every day.每天只喝一小杯英语
0:40And trust me, it really works if you stay consistent.相信我,如果你保持一贯,那真的有用。
0:43Exactly. So today we have a very interesting topic.没错 所以今天我们有一个非常有趣的话题。
展开字幕全文（1012 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey, everyone. Welcome back to Daily Cup English.嘿,大家好,你们好 欢迎回到每日杯英语节目
3Hi, guys. It's Chloe here.嗨,伙计们。 这是克洛伊在这里。
4And I'm Liam. We're so happy you're here with us today.我是利亚姆。 我们很高兴你今天和我们在一起
5Yes, seriously. Thank you for spending your time with us.是的,认真的。 谢谢你陪我们
6If you're new here, don't forget to follow our podcast and subscribe to our channel.如果你是新来的 别忘了跟着我们的播客 订阅我们的频道
7We post new episodes every single day to help you improve your English little by little.我们每天发布新节目 帮助你提高英语水平
8Just one small cup of English every day.每天只喝一小杯英语
9And trust me, it really works if you stay consistent.相信我,如果你保持一贯,那真的有用。
10Exactly. So today we have a very interesting topic.没错 所以今天我们有一个非常有趣的话题。
11Oh, yes, and also a little bit controversial.哦,是的,还有一点争议。
12Yeah, that's true.没错
13Because today we're talking about fix your pronunciation fast.因为今天我们谈论的 修复你的发音快。
14Fast is a big word.快速是一个大字。
15Very big word.非常大的词。
16Some people will say, wow, great, I want that.有人会说,哇,太好了,我想要这样。
17And some people will say, no way, that's impossible.有些人会说,不可能,这是不可能的。
18So today we're going to talk about it honestly.所以今天我们要诚实地讨论这个问题。
19We'll share our personal experiences.我们将分享我们的个人经验。
20Some tips.一些小费。
21And also some mistakes people make.也有一些错误 人们犯了。
22And maybe, just maybe, we'll help you improve faster.也许,只是也许, 我们会帮助你更快地改进。
23I hope so.我希望是这样。
24All right, let's jump right in.好,我们跳进去
25Okay, Chloe, let me ask you a simple question.好吧,克洛伊,让我问你一个简单的问题。
26Go ahead.来吧。
27Do you think pronunciation is really important?你觉得发音很重要吗?
28Oh, 100% yes.哦,100%是的。
29No hesitation?毫不犹豫?
30No hesitation at all.毫不犹豫
31Why?为什么?
32Because pronunciation is the key to communication.因为发音是交流的关键.
33Interesting.有意思,这很有趣
34You can know a lot of vocabulary.你可以知道很多词汇。
35Right.对
36You can understand grammar.你可以理解语法。
37Yes.对
38But if people don't understand what you say, then it's a problem.但是,如果人们不明白你说什么,那就是一个问题.
39That's true.没错
40Let me give you a simple example.让我举一个简单的例子。
41Okay.摆
42Imagine you want to say ship.想象一下你想说船。
43Uh-oh, I know where this is going.我知道这是怎么回事
44But you pronounce it like sheep.但你发音像羊
45Yeah.对
46That can be confusing.这可能会让人困惑。
47Very confusing.非常混乱。
48Or even funny sometimes.或有时甚至好笑。
49Or embarrassing.或者尴尬
50Exactly.没错
51I actually had a situation like that before.我之前确实有过这样的情况
52Really?真的吗?
53Tell me.告诉我
54So I was talking to a friend from another country.我和另一个国家的朋友谈过了
55Okay.摆
56He wanted to say beach.他想说海滩。
57Oh, no.哦,没有。
58Already.已经。
59Yeah, but he said it wrong.是的,但他说错了。
60I think I know what he said.我想我知道他说什么了
61Yeah, and everyone was like,是啊,每个人都喜欢,
62Wait, what?等等,什麽?
63That's a classic mistake.这是一个典型的错误。
64It is.没错
65And the problem is, his grammar was perfect.问题是 他的语法很完美
66Wow.珃
67His vocabulary was great.他的词汇很好
68But pronunciation...但是发音...
69Yeah, caused a misunderstanding.是啊,造成一个误解。
70And that's exactly the point.这正是重点。
71Right.对
72Pronunciation helps people understand you clearly.发音帮助人们清晰地理解你.
73Not perfectly, but clearly.不完全,但很明显。
74Yes, that's important.对 这很重要
75You don't need to sound like a native speaker.你不需要听起来像一个母语。
76Exactly.没错
77But you need to be understandable.但你必须明白
78I always tell my students this.我总是告诉我的学生这一点。
79What do you say?你说什么?
80Clear is better than perfect.清净胜过完美.
81Oh, I like that.我喜欢这样
82Because many people try to sound perfect.因为很多人都想听完美的声音
83And they get stressed.他们变得紧张。
84Yes, they're afraid to speak.是的,他们害怕说话。
85That's a big problem.这是一个很大的问题。
86But if your goal is just clear communication...但是如果你的目标只是明确的沟通...
87You feel more relaxed.你感觉更放松。
88And you improve faster.你进步得更快
89That's true.没错
90Also, pronunciation affects listening.另外,发音影响听觉.
91Oh, that's a good point.说得好
92If you cannot pronounce a word...如果你不能发音一个字...
93You might not recognize it when you hear it.你可能听不见
94Exactly.没错
95So speaking and listening are connected.故言听相通.
96Very connected.非常连接。
97That's something many learners don't realize.这是许多学习者所不知道的。
98Yes, they think pronunciation is only about speaking.是的,他们认为发音只是说话
99But it's also about understanding others.但这也是关于理解他人.
100Right.对
101So pronunciation is not just a small detail.因此发音不仅仅是一个小细节.
102No, it's a big part of communication.不,这是沟通的一大部分。
103Okay, so we agree it's important.好吧,所以我们同意 这很重要。
104100%.百分百的 百分百的 百分百的
105But here comes the big question.但大问题来了
106Oh, yes.对
107Can you really fix your pronunciation fast?你真的能快速修复你的发音吗?
108Hmm, I have some thoughts about that.嗯,我有一些想法 关于这一点。
109I know you do.我知道你会的
110And I think we might disagree a little.我认为我们可能会有一点分歧。
111That's even better.这样更好
112Yeah, more interesting for our listeners.对我们的听众来说更有意思
113Alright, guys, stay with us.好吧,伙计们,留下来与我们。
114Because in the next part...因为接下来...
115We're going to talk about common mistakes.我们要谈谈常见的错误。
116And also debate if fast improvement is real or not.同时,如果快速改进是真实的还是真实的,还要辩论。
117See you in the next part.下段见.
118Let's go.我们走吧。
119Alright, let's continue.好吧,让我们继续。
120Okay, so now let's talk about something very important.好吧,现在让我们谈谈 非常重要的事情。
121The mistakes.错误。
122Yes, the common mistakes learners make with pronunciation.是的,普通的学习者用发音来犯错误。
123Oh, there are many.哦,还有很多。
124So many.这么多
125Let's start with the first one.先标第一义.
126Okay.摆
127I think the biggest mistake is reading words the way they are written.我认为最大的错误是读字的方式。
128Oh, yes, that is a huge one.哦,是的,这是一个巨大的。
129Because English spelling is confusing.因为英文拼写令人困惑.
130Very confusing.非常混乱。
131Sometimes one word, many ways to pronounce.有时一个词,许多发音的方法.
132And sometimes same letters, different sounds.而有时同字母,不同的声音.
133Exactly.没错
134Like the word though.喜欢这个词虽然。
135And through.并过.
136And tough.和坚硬。
137Yeah, they look similar, but sound completely different.是的,它们看起来相似, 但声音完全不同。
138So if learners only read...所以,如果学习者只读...
139They will guess the pronunciation.他们会猜到发音
140And guessing is dangerous.而猜测是危险的。
141Very dangerous.非常危险
142Because once you learn it wrong...因为一旦你学错了...
143It's hard to fix later.后难修.
144Exactly.没错
145Okay, what's another common mistake?好吧,什么是另一个常见的错误?
146Hmm, I think not listening enough.嗯,我认为听不够。
147Oh, yes, that's a big one.哦,是的,这是一个大的。
148Many learners focus too much on speaking.许多学习者过于注重演讲.
149But they don't listen carefully.但他们不认真听
150Right.对
151But pronunciation starts with listening.但发音始于听.
152Exactly.没错
153If you don't hear the sound correctly...如果你没有正确听到声音...
154You cannot say it correctly.你不能说正确。
155It's like music.犹如音乐.
156Oh, that's a good example.哦,这是一个很好的例子。
157If you want to sing a song...如果你想唱歌的话...
158You need to hear it first.须先听.
159Yes, many times.对,很多次了
160Same with pronunciation.与发音相同.
161Okay, here's another one I see a lot.好吧,这是另一个我看到很多。
162Tell me.告诉我
163People are afraid to open their mouth.众生不敢开口.
164Oh, yes.对
165They're shy.他们很害羞。
166Or scared of making mistakes.或者害怕犯错。
167Exactly.没错
168They think, if I say it wrong, people will laugh.他们认为,如果我说错了, 人们会笑。
169But the truth is...但事实是...
170Most people don't care.多数人不在乎.
171Or they want to help.或者他们想帮忙
172Yes.对
173And if you don't practice speaking...如果你不练习说话...
174You will never improve.你永远不会改善。
175Never.从来没有。
176I also think there's another mistake.我也觉得还有另一个错误
177What is it?这是什么?
178Trying to sound perfect too early.听起来太早了
179Ah, interesting.啊,有趣的是,你觉得呢?
180Some learners want to sound like native speakers immediately.有些学习者希望立刻发出像母语的声音.
181Yeah, that's very hard.是啊,这是非常困难的。
182And they get frustrated.他们感到沮丧。
183Because it takes time.因为它需要时间。
184Yes, a lot of time.是的 很多时间
185So they give up.所以他们放弃了
186Exactly.没错
187So instead of improving...所以,没有改善...
188They stop.他们停下来了。
189Let me add one more.让我再加一个。
190Go ahead.来吧。
191Ignoring small sounds.忽闻小声.
192Oh, that's a good one.哦,这是一个很好的。
193Like ending sounds.就像结局的声音。
194Yes.对
195For example, cat and cap.譬如猫盖.
196Very different meanings.非常不同的意义。
197But if you don't pronounce the last sound clearly...但是,如果你不发出明确的最后的声音...
198People may not understand.人们可能不明白。
199Exactly.没错
200或 rice米而升.
201Oh, yeah, that's tricky.哦,是的,这是棘手的。
202Just one sound, but big difference.只有一个声音,但大不相同。
203You know what's funny?你知道什么是有趣的吗?
204What?你说什么?
205Sometimes learners think pronunciation is only about big words.有时学习者认为发音只涉及大字.
206But actually...但实际上...
207It's about small details.这是关于小细节。
208Very small details.非常小的细节。
209I want to share a quick story.我想分享一个简单的故事。
210Oh, I like stories.我喜欢故事
211So I had a student.所以我有个学生
212Okay.摆
213He always said, I think so.他总是说,我想是的。
214I know this one.我知道这个
215Instead of, I think so.而不是,我认为是这样。
216Classic mistake.经典之误.
217The th sound is difficult.其声难.
218Very difficult for many learners.对许多学习者来说非常困难.
219So people replace it with s or t.所以人们把它替换成s或t.
220Yeah.对
221But that changes the word.但这改变了这个词。
222Exactly.没错
223So let's review quickly.所以,让我们快速审查。
224Okay.摆
225Mistake number one.错失第一.
226Reading words the wrong way.读错话了
227Mistake number two.第二错.
228Not listening enough.不够听
229Mistake number three.第三错.
230Being afraid to speak.害怕说话。
231Mistake number four.第四错.
232Trying to be perfect too soon.试图成为完美的太快。
233And mistake number five.和错第五.
234Ignoring small sounds.忽闻小声.
235Wow, that's a lot of mistakes.哇,这是很多错误。
236Yeah, but don't worry.是的,但不用担心。
237Everyone makes them.人人都会做
238Even us.甚至我们
239Oh, yeah, for sure.当然了
240Learning a language is not easy.学习一种语言并不容易。
241But the good news is...不过好消息是...
242You can fix these mistakes.你可以弥补这些错误。
243Yes.对
244步步 step.
245But here comes the big question again.但大问题又来了
246Oh, yes.对
247Can you fix all of this fast?你能尽快修好吗?
248Hmm.是吗?
249What do you think?你觉得呢?
250I think maybe yes.我想也许吧
251Really?真的吗?
252Yeah.对
253If you use the right methods.若用相应法.
254Hmm.是吗?
255I'm not sure.我不太确定 说不定
256Oh, here we go.来了
257I think it's not that fast.我觉得没那么快
258All right.好吧,我们走。
259I see a debate coming.我看到一场辩论即将到来。
260Yes.对
261Let's talk about it.师便打.
262Okay, guys.好了,伙计们。
263In the next part...接下来是...
264We're going to discuss...我们要讨论...
265Can you really fix your pronunciation fast or is it just a myth?你真的能快速修补你的读音 还是只是神话?
266Stay with us.跟着我们
267Let's go.我们走吧。
268All right.好吧,我们走。
269Let's talk about it.师便打.
270Yes, the big question.是的,大问题
271Can you fix your pronunciation fast?你能快速修复你的发音吗?
272Hmm.是吗?
273I'll go first.我先问.
274Okay, go ahead.好吧,继续。
275I think yes.我觉得是的。
276Really?真的吗?
277Yes.对
278I believe you can improve your pronunciation fast.我相信你能快速改善你的发音
279Hmm.是吗?
280I don't fully agree.我并不完全赞成
281I knew it.我早知道会这样
282Okay.摆
283Explain your idea first.先解释你的主意
284Sure.当然
285I think many learners use the wrong methods.我认为许多学习者使用错误的方法.
286That's true.没错
287They study grammar a lot.他们经常学习文法.
288Yes.对
289They learn vocabulary.他们学习词汇。
290Right.对
291But they don't focus on pronunciation.但并不注重发音.
292Exactly.没错
293So, when they finally start practicing pronunciation correctly...所以,当他们终于开始 正确练习发音...
294They see fast improvement?他们看到快速改善?
295Yes.对
296Very fast.很快的,你应该知道
297Hmm.是吗?
298I understand your point.我理解你的观点。
299Let me give you an example.让我举个例子。
300Okay.摆
301If someone learns the TH sound properly...如果有人能正确学习TH的声音...
302Yeah?是吗?
303In just a few days, they can sound much clearer.在短短的几天内,它们可以听起来更清晰.
304That's true.没错
305Or if they learned word stress.或者如果他们学会了文字压力。
306Oh, that helps a lot.哦,这帮助了很多。
307Yes.对
308Immediately better.马上就好
309Okay.摆
310I agree with that part.我同意这个部分。
311But?不过?
312But I still don't think pronunciation can be fixed fast.但我仍然认为发音不能快速固定.
313Why not?为什么不呢?
314Because pronunciation is a habit.因为发音是一种习惯.
315Hmm.是吗?
316And habits take time to change.改变习惯需要时间。
317That's a good point.说得有道理.
318For example, if you say a word wrong for two years...例如,如果你说错了两年的话...
319Yeah?是吗?
320You cannot fix it in two days.你两天内不能修好它
321True.没错
322But you can fix part of it.但你可以修补一部分
323Yes.对
324Part of it.部分内容。
325So, maybe we need to define fast.所以,也许我们需要快速定义。
326Exactly.没错
327Okay.摆
328For me, fast means you can see improvement quickly.对我来说,快意味着你可以看到快速的改善。
329Not perfection.不尽人意
330No.没有
331Not perfection.不尽人意
332Hmm.是吗?
333I like that.我喜欢
334So, you're saying...你是说...
335Yes?是吗?
336You can improve fast...你可以快速改进...
337Yes.对
338But you cannot become perfect fast.但你不能很快变得完美
339Exactly.没错
340Okay.摆
341Now I agree more.现在我更同意了
342Because some changes are quick.因为有些变化很快
343Like what?比如说?
344Like learning how to move your mouth.如学如何动口.
345Oh, yes.对
346Or learning how to stress words.或学应力语.
347Right.对
348These are small changes.这些是小变化。
349But big results.但大结果.
350But some things are slow.但有些事情是缓慢的。
351Like what?比如说?
352Like rhythm.像节奏。
353Oh, yeah.对
354Or natural intonation.或自然摄化.
355That's harder.这更难。
356It takes time to sound natural.听起来自然需要时间
357So, maybe we can say...所以,也许我们可以说...
358What?你说什么?
359You can fix some parts of pronunciation fast.可以快速修补部分发音.
360Yes.对
361But not everything.但不是所有的东西
362Exactly.没错
363I like this conclusion.我喜欢这个结论。
364Me too.我也一样。
365Also, I think motivation is important.而且,我认为动机很重要。
366Very important.非常重要的,我需要你帮忙
367If learners believe they can improve fast...如果学习者相信他们可以快速改进...
368They will try more.他们会更努力的
369Yes.对
370They practice more.他们练习得更多。
371And they improve faster.他们进步更快。
372But if they think it's impossible...但是如果他们认为这是不可能的...
373They give up.他们放弃了
374Exactly.没错
375So, maybe the idea of fast improvement is helpful.所以,也许快速改进的想法是有用的。
376Even if it's not 100% true.虽非百千真言.
377Yes.对
378It gives hope.它给人希望。
379But we should be honest too.但我们也应该诚实。
380Of course.当然
381No magic.没有魔法。
382No shortcuts.无捷径.
383Just smart practice.只是聪明的练习。
384And consistency.和一致性。
385Every day.每日无时.
386Even just 10 minutes.甚至只有10分钟。
387That's enough.够了
388You know what?你知道吗?
389What?你说什么?
390I changed my mind a little.我改变主意了
391Oh really?是吗?
392Yes.对
393That's a win for me.我赢了
394Not fully.还没完呢
395I agree that improvement can be fast.我同意,改进可以很快。
396Yes.对
397If you use the right methods.若用相应法.
398Exactly.没错
399Okay, so now the next question is...现在下一个问题是...
400How do we do that?怎么办?
401Yes.对
402What methods actually work?哪些方法实际有效?
403Because many learners are confused.因为许多学习者都感到困惑.
404Too many tips online.网上的小费太多了
405Too many videos.太多的视频。
406Too much information.太多资讯了
407So in the next part...所以在接下来的部分...
408We will share our real experiences.我们将分享我们的真正经验。
409What worked for us.对我们有用
410And what didn't.和什么没有。
411And maybe some funny stories too.也许还有一些有趣的故事
412Oh yeah, definitely.当然
413Alright guys.好吧,伙计们。
414Stay with us.跟着我们
415Because the next part is very practical.因为下一个部分非常实用.
416Let's go!我们走!
417Alright, welcome back.欢迎回来
418Okay, this is my favorite part.好吧,这是我最喜欢的部分。
419Really?真的吗?
420Yes, because now we talk about real experiences.是的,因为现在我们谈论的是真实的经验。
421Not just theory.不只是理论
422Exactly.没错
423Okay, I'll start.好吧,我开始。
424Go ahead.来吧。
425One method that helped me a lot is shadowing.帮助我很多的方法就是跟踪
426Ah yes, shadowing is very popular.对 影子很受欢迎
427But I think many people don't do it correctly.但我认为很多人做得不正确.
428That's true.没错
429Can you explain how you did it?你能解释你是如何做到的吗?
430Sure.当然
431So I listened to short audio.所以我听了简短的音频。
432Okay.摆
433And I tried to repeat immediately.我试图立即重复。
434At the same time?同时?
435Yes, almost at the same time.是的,几乎同时。
436Like a shadow?像阴影一样?
437Exactly.没错
438Was it difficult at first?一开始很困难吗?
439Very difficult.非常困难。
440I can imagine.我能想象出来
441I couldn't follow the speaker.我无法听从演讲者。
442Too fast?太快了吗?
443Too fast and my mouth was slow.太快了,我的嘴巴很迟钝
444That happens to everyone.每个人都这样
445But after a few days...但过了几天...
446What happened?发生了什么事?
447I started to feel the rhythm.我开始感觉到节奏。
448Oh, that's important.这很重要
449Yes, not just sounds but rhythm.是的,不只是声音,而是节奏。
450Did you see improvement?你看到改善了吗?
451Yes, surprisingly fast.是的,令人惊讶的快。
452Really?真的吗?
453Yeah, especially with sentence stress.对,尤其是句子压力
454That's cool.这很酷。
455But I also made a lot of mistakes.但我也犯了许多错误。
456Like what?比如说?
457Sometimes I copied wrong pronunciation.有时我抄错了发音。
458Oh.瓳
459Because I didn't check carefully.因为我没有仔细检查。
460That's a common problem.这是一个常见的问题。
461So I learned something important.所以我学到了很重要的东西。
462What is it?这是什么?
463Don't just copy, copy correctly.不要只是复制,复制正确。
464Yes, that's very important.是的,这很重要。
465Okay, now my turn.好了,现在轮到我了。
466Let's hear it.颂曰.
467For me, recording my voice helped a lot.对我来说,录制我的声音帮助了很多。
468Oh, I hate that.哦,我讨厌这样。
469Everyone hates it at first.起初大家都讨厌
470Why is it so uncomfortable?为什么这么不舒服?
471Because your voice sounds different.因为你的声音不同
472Yeah, I always think, is that me?是啊,我总是认为, 是我吗?
473Same, but it's very useful.一样,但它非常有用。
474How did you use it?你怎么用这个的?
475I recorded myself reading sentences.我录下自己读了句子。
476Okay.摆
477Then I listened to a native speaker.然后我听了一个本地人说
478And compared?比较一下?
479Exactly.没错
480That sounds effective.这听起来很有效。
481It is, but also painful.是的,但也很痛苦。
482Why?为什么?
483Because you hear all your mistakes.因为你听到你的所有错误。
484Oh, yeah.对
485Like, wow, I sound terrible.我听起来糟透了
486That's honest.这是诚实的。
487But that's how you improve.但这就是你如何改善。
488True.没错
489I remember one funny moment.我记得一个有趣的时刻。
490Tell me.告诉我
491I was practicing the word comfortable.我在练习"舒适"这个词
492Oh, that's a tricky word.哦,这是一个棘手的词。
493我不停地说 com -fo -ta
494Very clear, but not natural.非常清楚,但不自然。
495Exactly.没错
496Because native speakers say.因为本地人说。
497Comfortable.心安乐.
498Right.对
499When I heard my recording.当我听到我的录音。
500Yeah?是吗?
501I sounded like a robot.我听起来像个机器人
502A robot?一个机器人?
503Yes, very slow and strange.是的,非常缓慢和奇怪。
504So what did you do?你做了什麽?
505I practiced again and again.我反复练习.
506Short, fast, natural.短,快,自然的。
507And improved?改进了?
508Yes, after a few days.是的,过了几天。
509That's a great example.这是一个伟大的例子。
510I also have a funny story.我也有一个有趣的故事。
511Oh, I'm ready.我准备好了
512I was practicing focus.我在练习专注
513Okay.摆
514But I said it wrong.但我说错了
515Uh-oh.额,哦。
516And my friend started laughing.我朋友开始笑了
517That's not a good sign.这不是一个好兆头。
518I was confused.我当时很困惑
519What did you say?你说什么?
520Let's just say it sounded like a bad word.这么说吧 听起来是个坏话
521Oh, no.哦,没有。
522Yeah, I was so embarrassed.是啊,我很尴尬。
523But did you remember the correct pronunciation after that?但在那之后你还记得正确的发音吗?
524Oh, yes, forever.哦,是的,永远。
525Sometimes embarrassment helps learning.有时尴尬有助于学习。
526That's true.没错
527So from our experiences.从我们的经验来看
528We learned a few things.我们学到了一些东西。
529First, practice is important.第一,实践很重要。
530Second, correct practice is more important.第二,正确的做法更为重要。
531Third, mistakes are normal.第三,错误是正常的。
532And sometimes funny.有时还很有趣
533And also.还有
534What?你说什么?
535You need to be a little brave.你要勇敢一点
536Yes, don't be afraid.是的,别害怕。
537Because if you never try.因为如果你不尝试。
538You never improve.你从来没有改善。
539So now the question is, what methods actually work best?那么现在的问题是,什么方法实际上最有效?
540Ah, this is the key part.啊,这是关键部分。
541Because there are many methods.因为有很多方法
542But not all are effective.但不是所有这一切都是有效的。
543So in the next part.故于下段中说.
544We will share simple tips.我们将分享简单的提示。
545That you can use right away.你可以马上使用。
546Easy, practical, and effective.简单,实用,有效.
547All right, welcome back.好吧,欢迎回来。
548Okay, now this is the part everyone is waiting for.好了,现在这是每个人等待的部分。
549Yes, the practical tips.是的,实用提示。
550Simple, real, and effective.简单,真实,有效。
551No magic.没有魔法。
552Just things that actually work.只是一些实际可行的事情。
553So Liam, what's your number one tip?连姆,你第一小费是什么?
554Easy.慢点
555Listen more than you speak.听得比你说话还多
556Oh, interesting.哦,有趣的是,我们是...
557Many people think they should speak more.许多人认为他们应该多说话.
558Yes, but they forget something.是的,但他们忘了一件事。
559What?你说什么?
560Good speaking starts with good listening.好话从好听开始
561That's true.没错
562If you don't hear the sound correctly.若不正听声.
563You can't say it correctly.你不能说对了。
564Exactly.没错
565So how should learners listen?学习者应该如何倾听?
566Good question.问得好
567Don't just listen passively.不要只是被动地听。
568Like background music?喜欢背景音乐?
569Yes, that's not enough.是的,这还不够。
570You need to listen actively.你要积极听
571What does that mean?这是什么意思?
572Focus on the sounds.专心听声.
573Okay.摆
574Pay attention to how words are pronounced.注意言语如何发音.
575Right.对
576Notice stress and rhythm.注意压力和节奏。
577That's important.这很重要
578Even repeat small parts.乃至复说小部分.
579So not just listening, but thinking.所以不只是听,而是思考。
580Exactly.没错
581I like that.我喜欢
582Okay, my turn.好吧,轮到我了。
583Let's hear it.颂曰.
584My number one tip is imitate native speakers.我的头一个小费是模仿 本地语。
585Ah, yes, imitation.啊,对,模仿。
586But again, many people do it wrong.但还是很多人做错了
587What do they do?他们做什么的?
588They only repeat words.他们只重复文字。
589Hmm.是吗?
590But they don't copy the feeling.但他们不复制的感觉。
591Oh, that's interesting.哦,这很有趣。
592Pronunciation is not just sounds.发音不仅仅是声音。
593Right.对
594It's also emotion, rhythm, and speed.这也是情感,节奏和速度.
595Yes.对
596So when you imitate.所以当你模仿。
597You should copy everything.你应该把一切都抄下来
598Everything.一切众生.
599Like an actor.像个演员
600Exactly.没错
601Copy the tone.复制音调.
602The pauses.暂停.
603The energy.能量。 。 。
604Even the attitude.甚至态度
605That's how you sound more natural.你听起来更自然
606I remember I tried this once.我记得我试过这个
607What happened?发生了什么事?
608I copied a movie character.我复制了一个电影角色。
609Oh, no.哦,没有。
610I was too dramatic.我太戏剧化了
611Like shouting?像喊声?
612Yes.对
613My friend said, why are you so angry?我朋友说,你为什么这么生气?
614That's funny.这很有趣。
615But it helped me understand intonation.但它帮助我理解 融合。
616Exactly.没错
617That's the point.这就是重点。
618Okay.摆
619What's your next tip?你接下来的提示是什么?
620Focus on difficult sounds.专心于困难的声音.
621Oh, yes.对
622Not everything.不是所有的东西。
623Right.对
624Many learners try to fix everything at once.许多学习者试图同时修复一切.
625That's overwhelming.这是压倒性。
626Instead, choose a few sounds.相反,选择几个声音.
627Like th or ur and l.像TH或ur和我一样。
628Yes, exactly.没错
629And practice them daily.每天练习
630Short time, but consistent.时间很短,但始终如一
631That's more effective.这样比较有效
632Let me give an example.让我举一个例子。
633Okay.摆
634If you always say tink instead of think.如果你总是说叮当而不是思考。
635Very common.非常常见
636Just focus on the th sound.专心听这声音
637Not the whole sentence.不是整个句子。
638Practice it again and again.反复练习.
639Slowly at first.开始慢慢来
640Then faster.那就快点
641That's how you build muscle memory.这就是你建立肌肉记忆的方法.
642Exactly.没错
643I have one more tip.我还有一个小费。
644Go ahead.来吧。
645Use short sentences.采用短句.
646Oh, that's a good one.哦,这是一个很好的。
647Don't practice long, difficult sentences.别练长,难判.
648Too stressful.太紧张了
649Start small.开始小。
650Like three to five words.如是三至五句语.
651Repeat many times.复说多次.
652Until it feels natural.直到它觉得自然。
653Then move to longer sentences.然后移长句.
654That's smart.聪明
655Also, be consistent.还有,要一致
656Yes, that's key.是的,这是关键。
657Even ten minutes a day.甚至每天十分钟。
658Is better than two hours once a week.比每周两小时好
659Exactly.没错
660You know what?你知道吗?
661What?你说什么?
662All these tips are simple.所有这些小费都很简单。
663Yes.对
664But not easy.但还不容易
665That's true.没错
666Because they require discipline.因为他们需要纪律
667And patience.还有耐心
668But they work.但他们工作。
669They really work.他们真的工作。
670So now.现在
671Yes.对
672Let's make it more real.更造实相.
673Oh, I like that.我喜欢这样
674In the next part.下半结中.
675We will share real life examples.我们将分享真实生活的例子。
676Funny situations and misunderstandings.有趣的情况和误解。
677So you can see how pronunciation affects real life.由此可见发音如何影响现实生活.
678Exactly.没错
679All right.好吧,我们走。
680Welcome back.欢迎回来
681Okay.摆
682Now this is the fun part.现在这是有趣的部分。
683Yes.对
684Real life situations.现实生活
685And some funny misunderstandings.还有一些有趣的误会。
686Because pronunciation mistakes can be very funny.因为发音错误会很有趣.
687Or very confusing.或甚惑众.
688Let's start with a simple one.以简为首.
689Okay.摆
690Rice and rise.稻和升华.
691Oh, yes.对
692Classic.经典.
693I had a friend who said, I like fried rise.我有一个朋友说,我喜欢炸的升起。
694Fried rise?烧起来?
695Yeah.对
696So like rising food?所以像升起的食物吗?
697Exactly.没错
698But he meant fried rice.但他的意思是炒饭。
699Yes.对
700That one sound changes everything.这个声音改变了一切
701Just one sound.只有一个声音。
702And the listener has to guess.而听者须猜.
703Which is not always easy.那并不总是容易的。
704Okay.摆
705I have one.我有一个。
706Let's hear it.颂曰.
707Sheet and seat.床单和座位。
708Oh, dangerous.哦,危险。
709Very dangerous.非常危险
710A student said, I need a new sheet.一个学生说,我需要一张新的床单。
711Okay.摆
712That's normal.这是正常的。
713But he pronounced it wrong.但他说错了
714Oh, no.哦,没有。
715So it sounded like a bad word.所以这听起来像一个坏字。
716That's awkward.真尴尬
717Everyone in the room was quiet.房间里的人都很安静
718I can imagine.我能想象出来
719He didn't understand why.他不明白为什么。
720Poor guy.可怜的家伙 可怜的人 可怜的人 可怜的人 可怜的人 可怜的人 可怜的人
721That's why pronunciation matters.故发音之要.
722Yes.对
723For clarity and safety.为清净安隐.
724Okay.摆
725Your turn again.轮到你了
726All right.好吧,我们走。
727Beach and bitch.海滩和婊子。
728Oh, no.哦,没有。
729Not this one again.别再这样了
730It happens a lot.经常发生
731Yes.对
732Especially for beginners.特别是初学者.
733I heard someone say, I love going to the bitch.我听到有人说 我喜欢去找那婊子
734That's not good.这可不好
735Not good at all.一点也不好。
736But the intention is innocent.但意图是无辜的。
737Of course.当然
738Just wrong pronunciation.只是发音不对
739Exactly.没错
740I think these examples show something important.我认为这些例子显示了一些重要的事情。
741What?你说什么?
742Small sounds matter.小的声音很重要。
743Very much.甚处来.
744Like long and short vowels.如长短元音.
745Yes.对
746Or ending sounds.或者结束的声音。
747Right.对
748Okay.摆
749I have another example.我还有一个例子。
750Go ahead.来吧。
751Walk and work.走着瞧
752Oh, that's tricky.哦,这是棘手的。
753A student said, I walk every day.一个学生说,我每天走路。
754That's good.这是很好的。
755But he meant, I work every day.但他的意思是,我每天工作。
756Ah.摆
757The boss was confused.头目迷惑.
758I would be confused too.我也会困惑的
759So pronunciation can affect your job.所以发音可以影响你的工作.
760That's serious.这是严重的。
761Not just funny, but important.不仅有趣,而且重要
762Let me share a personal story.让我分享一个个人故事。
763Okay.摆
764I'm ready.我准备好了
765When I was learning another language.学别语时.
766Yeah?是吗?
767I wanted to say, I'm full.我想说,我饱了。
768Okay.摆
769But I said something very different.但我说了不同的话
770Uh-oh.额,哦。
771And everyone started laughing.所有人都开始笑了
772Did you know why?你知道为什么吗?
773Not at first.初无.
774That's the worst.这是最糟糕的。
775Later my friend explained.后来我的朋友解释。
776And?还有呢?
777I used a wrong vowel sound.我用错了元音
778Just one sound?就一个声音?
779Yes.对
780But completely different meaning.但意义完全不同
781That shows how powerful pronunciation is.这说明发音有多强大.
782Exactly.没错
783I think many learners have these moments.我认为许多学习者都有这些时刻。
784Yes.对
785And it's okay.且道无碍.
786We learn from them.我们向他们学习。
787And we remember better.我们更清楚地记得。
788Because it's emotional.因为它是情感的。
789Yes.对
790Embarrassment helps memory.尴尬有助于记忆。
791True.没错
792So what can we learn from these examples?我们从这些例子中可以学到什么?
793Hmm.是吗?
794First, pronunciation changes meaning.第一,发音改变意义.
795Definitely.当然
796Second, small sounds are important.第二,小声很重要。
797Very important.非常重要的,我需要你帮忙
798Third, mistakes are normal.第三,错误是正常的。
799And sometimes funny.有时还很有趣
800But we should learn from them.但我们应该向他们学习。
801Yes.对
802Not be afraid of them.不要害怕他们。
803Exactly.没错
804So now.现在
805Yes?是吗?
806Let's talk about mindset.让我们谈谈心态。
807Oh, this is important.这很重要
808Because many learners feel discouraged.因为许多学习者感到沮丧。
809Yes.对
810They lose confidence.他们失去了信心。
811So in the next part.故于下段中说.
812We will talk about motivation.我们来谈谈动机
813How to stay positive.如何是正觉.
814And keep improving.并不断改进.
815Welcome back.欢迎回来
816Okay.摆
817This part is very important.这一部分非常重要。
818Yes.对
819Not about techniques.不是技术
820But about mindset.但关于心态。
821Because many learners know what to do.因为许多学习者知道该怎么做。
822But they still don't improve.但他们仍然没有改善。
823Exactly.没错
824And the reason is often mindset.而原因往往在于心态。
825So Chloe, what do you think is the biggest mindset problem?克洛伊,你认为最大的思维问题是什么?
826Easy.慢点
827What?你说什么?
828Fear.恐惧。
829Oh, yes.对
830Fear of making mistakes.怕犯错
831That's very common.这是很常见的。
832People think, if I say it wrong, I will look stupid.人们会认为,如果我说错了,我会看起来很愚蠢。
833Yeah, I've heard that many times.我听过很多次了
834So they don't speak.所以他们不说话。
835And that's the problem.这就是问题所在。
836Because if you don't speak.因为如果你不说话。
837You don't improve.你没有进步。
838Exactly.没错
839So what should learners do?学习者应该做什么?
840They need to accept mistakes.他们需要接受错误。
841Accept mistakes?接受错误?
842Yes.对
843Mistakes are part of learning.错误是学习的一部分。
844One hundred percent.百分之百都一样
845Even native speakers make mistakes sometimes.甚至本地人有时也会犯错误。
846That's true.没错
847So it's normal.故为常.
848Very normal.很寻常
849Instead of being afraid.而不是恐惧。
850Be curious.有点好奇
851Yes.对
852That's a good word.善说'言.
853Like, oh, I said it wrong.喜欢,哦,我说错了。
854Why?为什么?
855And how can I say it better?我怎么能说得更好呢?
856That mindset helps you grow.这种心态有助于你成长。
857I also think comparison is a problem.我也认为比较是一个问题。
858Oh, yes.对
859Comparing with others.与他人比较.
860Some learners say, oh, she speaks better than me.有些学生说,哦,她说话比我好。
861Or he sounds like a native speaker.或者他听起来像一个母语。
862And then they feel bad.然后他们觉得很糟
863Yeah, they lose confidence.是啊,他们失去了信心。
864But everyone has a different journey.但每个人都有不同的旅程。
865Exactly.没错
866Some people learn faster.有些人学得更快
867Some slower.慢点
868And that's okay.这没关系。
869The important thing is your progress.重要的是你的进展
870Not someone else's.不是别人的
871I like that.我喜欢
872Another mindset problem is impatience.另一个心态问题就是不耐烦。
873Oh, yes.对
874People want fast results.人们想要快速的结果。
875Very fast.很快的,你应该知道
876Like in one week.像一个星期。
877Or even one day.乃至一日. 师曰.
878That's impossible.这是不可能的。
879Learning pronunciation takes time.学习发音需要时间.
880Yes.对
881步步 step.
882But the good news is...不过好消息是...
883What?你说什么?
884You can see small progress every day.你每天都可以看到小进步。
885That's important.这很重要
886Maybe today you say one word better.也许今天你最好说一句话
887Tomorrow, two words.明日两字.
888And slowly you improve.慢慢地改善。
889Small wins.小赢.
890Yes.对
891Celebrate small wins.庆祝小赢家.
892That keeps you motivated.这让你有动力。
893I have a question for you.我有一个问题要问你。
894Go ahead.来吧。
895What helped you stay motivated?什么让你保持积极性?
896Hmm.是吗?
897Good question.问得好
898I focused on progress, not perfection.我专注于进步,而不是完美。
899I like that.我喜欢
900I didn't try to sound perfect.我没有试图听起来完美。
901Less pressure.减压。
902Yes.对
903I just tried to be clearer.我只是试图更清晰。
904That's a great goal.这是一个伟大的目标。
905And I practiced every day.我每天都在练习
906Even a little?甚至一点点?
907Yes.对
908Even ten minutes.甚至十分钟。
909Consistency again.复次持诵.
910Always.永远
911For me...对我来说...
912Yeah?是吗?
913I made it fun.我让它很有趣。
914Oh, that's important.这很重要
915I watched movies.我看过电影。
916Nice.不错
917Copied actors.复制演员。
918Fun practice.趣修习.
919And didn't feel like studying.并不想学习。
920That's the best way.这是最好的办法。
921If you enjoy it...如果你喜欢的话...
922You do it more.你多做点
923And you improve faster.你进步得更快
924So, let's summarize.所以,让我们总结一下。
925Okay.摆
926Don't be afraid of mistakes.别怕犯错
927Don't compare yourself to others.别把自己跟别人比
928Be patient.耐心点
929Focus on small progress.注重小进步.
930Practice regularly.经常练习。
931And enjoy the process.并享受这个过程。
932That's a great mindset.这主意不错
933So now...所以现在...
934Yes?是吗?
935We are almost at the end.我们快到了终点。
936Wow.珃
937Time goes fast.时间很快。
938In the final part...在最后的部分...
939We will wrap everything up and give you a simple message to remember.我们把一切都包了起来,给你一个简单的信息来记住。
940And we're almost at the end of today's episode.而今天的剧集快到了尾声.
941Wow.珃
942That was a long but really fun conversation.这是一个漫长但真的很有趣的谈话。
943Yeah.对
944I enjoyed it a lot.我很喜欢
945Me too.我也一样。
946So today we talked about...所以今天我们讨论...
947Fix your pronunciation fast.修净音速.
948And we learned something important.我们学到了一些重要的东西。
949Yes.对
950Fast does not mean perfect.快速并不意味着完美。
951Exactly.没错
952It means improving step by step.这意味着逐步改进。
953Let's quickly review what we discussed.让我们快速回顾一下我们的讨论。
954Okay.摆
955First, pronunciation is very important.首先,发音非常重要.
956Because it helps people understand you.因为它帮助人们理解你。
957Second, many learners make common mistakes.第二,许多学习者犯常见的错误.
958Like reading words the wrong way.就像读错字一样
959Not listening enough.不够听
960Or being afraid to speak.或为不敢言.
961Third, we had a little debate.第三,我们进行了一些辩论。
962Yes.对
963A small debate.一个小辩论。
964About improving fast.关于快速改善。
965And we agreed...我们同意...
966You can improve fast.你可以快速改进。
967But not become perfect fast.但不是变得完美快。
968Then we shared our experiences.然后我们分享我们的经验。
969Shadowing.影视.
970Recording your voice.录音你的声音。
971And learning from mistakes.从错误中吸取教训
972We also gave some simple tips.我们还提供了一些简单的提示。
973Listen more.听着
974Imitate native speakers.模仿本地话.
975Focus on difficult sounds.专心于困难的声音.
976And practice regularly.并定期练习.
977Even just a little every day.甚至每天都有一点
978Then we talked about real life situations.然后我们谈论现实生活
979Oh yes.对
980Some very funny ones.一些非常有趣的东西。
981Like rice and rise.如米饭与升.
982And beach and you know.还有海滩 你知道的
983Yeah.对
984Those are dangerous mistakes.这是危险的错误。
985But they help us learn.但他们帮助我们学习。
986Exactly.没错
987And finally...终于...
988Mindset.明德赛特.
989Don't be afraid of mistakes.别怕犯错
990Be patient.耐心点
991Focus on progress.注重进步.
992And enjoy the process.并享受这个过程。
993So if there's one message for today...所以如果今天有一个消息...
994What would it be?会是什么?
995Don't wait to be perfect.别等无尽.
996Start speaking today.今天开始讲
997Even if it's not perfect.虽不圆满.
998Especially if it's not perfect.特别是如果它不是完美的。
999That's a good one.这是一个很好的。
1000Because that's how you improve.因为你就是这样改进的
1001步步 step.
1002日日 by.
1003Alright guys.好吧,伙计们。
1004Thank you so much for listening.谢谢你的聆听
1005We really appreciate your time.我们真的很感激你的时间。
1006And we hope this episode helps you.我们希望这集能帮助你
1007If you enjoyed this podcast...如果你喜欢这个播客...
1008Don't forget to follow our channel.别忘了跟着我们的频道
1009And subscribe for more daily episodes.并订阅更多的每日剧集.
1010New episodes every single day.每天都有新剧集
1011Your daily cup of English.你每天喝的英国杯
1012Simple...很简单...
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P95 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p95 095 - Stop Learning Like Adults! (Learn Faster Like a Child) (P95)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:16Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:18Hi, guys.嗨,伙计们。
0:20So happy to have you here with us again.很高兴你再次和我们在一起
0:22How are you doing today?你今天好吗?
0:23Yeah.对
0:24How's your day going?今天过得怎么样?
0:25I hope you're having a nice relaxing moment, maybe with a cup of coffee.我希望你有一个愉快的放松的时刻, 也许用一杯咖啡。
0:29或茶 tea.
0:30Or even just water.乃至如来水.
展开字幕全文（1182 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3Hi, guys.嗨,伙计们。
4So happy to have you here with us again.很高兴你再次和我们在一起
5How are you doing today?你今天好吗?
6Yeah.对
7How's your day going?今天过得怎么样?
8I hope you're having a nice relaxing moment, maybe with a cup of coffee.我希望你有一个愉快的放松的时刻, 也许用一杯咖啡。
9或茶 tea.
10Or even just water.乃至如来水.
11Stay hydrated, guys.保持水分,伙计们。
12That's right.没错
13So wherever you are, at home, on the bus, or maybe walking outside, thanks for spending所以无论你在哪里,在家里,在公共汽车上, 或者也许走出去, 感谢花费
14time with us.时间与我们。
15And if you're new here, welcome.如果你是新来的,欢迎
16This is Daily Cup English, where we help you learn English in a natural and fun way through这是每日杯英语,我们在这里 帮助你学习英语 自然和有趣的方式通过
17real conversations.真正的对话。
18Exactly.没错
19No boring lessons, no pressure.没有无聊的课,没有压力。
20Just real English you can use every day.只是真正的英语 你可以每天使用。
21Before we start, don't forget to subscribe to our channel so you don't miss any episodes开播前,别忘了订阅我们的频道 这样你就不会错过任何节目
22Yep, we post new episodes every single day.是的,我们每天发布新的节目。
23So you can practice your English daily, just a few minutes at a time.这样你就可以每天练习英语,一次只练习几分钟.
24And if you enjoy learning with us, make sure to follow the channel and share it with your如果你喜欢和我们一起学习, 确保跟随频道,与你分享
25friends.朋友们
26That would really help us a lot.这对我们很有帮助
27Thank you so much.非常感谢
28All right, Chloe.好吧,克洛伊,你好吗?
29Are you ready for today's topic?准备好今天的话题了吗?
30I'm always ready.我总是准备好。
31Let's do it.贡举志五种 上.
32So today, we're talking about something really interesting.因此,今天,我们谈论的是一些非常有趣的事情。
33Learn like a child.学人如童.
34That sounds kind of funny.这听起来很有趣。
35I know, right?我知道,对不对?
36It sounds simple, but it's actually a very powerful idea.这听起来很简单,但它实际上是一个非常强大的想法.
37Wait, so do you mean we should act like kids?等等,你是说我们应该像孩子一样吗?
38Like watch cartoons all day and play games?比如整天看卡通 玩游戏?
39Well, not exactly.不尽然
40But honestly, that might help a little.但老实说,这也许有一点帮助。
41Hey, I wouldn't mind watching cartoons again.我不介意再看卡通片
42That sounds fun.这听起来很有趣。
43Same here.我也一样
44But what I really mean is learning in the same way children learn languages.但我真正的意思是 以同样的方式学习 孩子们学习语言。
45Oh, okay.哦,还好。
46That sounds more serious now.这听起来更严重了。
47Yeah, think about it.是啊,考虑一下。
48Children learn languages very fast, right?孩子们学的语言很快,对吧?
49That's true.没错
50Kids can learn a new language so quickly.孩子们可以学新语言 这么快。
51It's kind of amazing.这有点惊人。
52Exactly.没错
53And the question is why?问题是为什么?
54Yeah, I've always wondered about that.是啊,我一直想知道这一点。
55Like why is it so easy for kids but so hard for adults?为什么孩子这么容易,成年人那么难?
56That's a great question.问曰.
57And today, we're going to talk about that.今天,我们要谈谈这个问题。
58Nice.不错
59Honestly, learning a language as an adult can be really frustrating.老实说,学习成人语言会让人很沮丧。
60Oh, yeah, I totally agree.哦,是的,我完全同意。
61Sometimes you feel stuck or slow.有时你觉得卡住或慢。
62Or you forget words or you're too shy to speak.或者你忘了言语 或者你太害羞了
63Exactly.没错
64But here's the thing.但问题是
65Maybe the problem is not you.也许问题不是你
66Hmm, then what is it?嗯,那这是什么?
67Maybe it's the way you're learning.也许这是你学习的方式。
68Oh, okay.哦,还好。
69That sounds interesting.这听起来很有趣。
70So today, we'll explore how children learn and how we can use the same ideas to learn因此,今天,我们将探索儿童如何学习,如何利用同样的思想来学习
71faster and more naturally.越来越快,更自然。
72I like that.我喜欢
73Learn smarter, not harder.学聪明,而不是更难。
74Exactly.没错
75But I still have one question.但我还有一个问题
76What is it?这是什么?
77Can adults really learn like children?成年人真的能像孩子一样学习吗?
78That's a very good question.这是一个非常好的问题。
79And we're about to find out.我们马上就要知道了
80All right.好吧,我们走。
81I'm excited now.我现在很兴奋
82Me too.我也一样。
83Let's get into it.进曰.
84All right.好吧,我们走。
85So Chloe, let's talk about this.克洛伊,我们谈谈这个
86What does learn like a child really mean?像孩子一样的学习到底意味着什么?
87Good question.问得好
88So when I say learn like a child, I mean learning in a natural way, not forcing yourself too所以,当我说学得像个孩子,我的意思是学习 自然的方式,而不是强迫自己
89much.非常喜欢
90Hmm, natural way.嗯,自然而然的方式。
91Can you explain that a little more?你能解释一下吗?
92Sure.当然
93Think about a baby.想着一个婴儿。
94When a baby learns a language, they don't study grammar, right?当婴儿学习语言, 他们不学习语法,对不对?
95Yeah, that's true.没错
96Babies don't open a textbook and say, okay, today I learn grammar.宝宝不打开教科书,说,好吧,今天我学语法。
97That's funny.这很有趣。
98Exactly.没错
99They just listen again and again.他们只是听一遍又一遍。
100So they learn by listening first?所以他们先听才学?
101Yes, a lot of listening.是的,很多的倾听。
102They hear their parents, family, people around them, every day.他们每天听到父母、家人、周围的人的声音。
103That makes sense.这有道理。
104So they don't rush to speak?所以他们不急于说话?
105Right.对
106They take their time.他们花时间。
107First, they listen, then they understand a little, and then slowly they start speaking.首先,他们听,然后他们理解一点,然后慢慢地开始说话.
108Oh, wow.哦,哇呜。
109That's actually very different from adults.这其实与成年人大不相同.
110Exactly.没错
111Adults usually want to speak perfectly from the beginning.成年人通常从一开始就想畅所欲言.
112Yeah, that's me.是啊,这就是我。
113I want to say everything correctly, no mistakes.我想说一切正确,没有错误。
114Same here sometimes, but that's not how children learn.这里有时也一样 但孩子不是这样学的
115So kids don't care about mistakes?所以孩子们不在乎错误?
116Not at all.一点也不
117They make a lot of mistakes.他们犯了很多错误。
118Like what?比如说?
119For example, a child might say something like, I go to the park.比如说,孩子可能会说,我去公园。
120Oh, yeah, instead of I went to the park.哦,是的,而不是我去公园。
121Exactly.没错
122It's wrong, but it's okay.这是错误的,但没关系。
123They're learning.他们正在学习。
124And nobody gets angry at them.没人会生气
125Right.对
126They don't smile or gently correct them.他们不笑也不轻轻纠正
127That's interesting.这很有趣。
128Adults are very different.大人虽异.
129Yes.对
130Adults are often afraid of making mistakes.成年人往往害怕犯错误.
131Oh, yeah.对
132I remember when I tried to learn Spanish.我记得我试着学西班牙语的时候
133Oh, really?是吗?
134How was that?怎么样?
135Well, I was very nervous.我当时很紧张
136I didn't want to say the wrong thing.我不想说错话
137So what did you do?你做了什麽?
138I stayed quiet most of the time.我大部分时间都保持沉默
139Oh, no.哦,没有。
140That's exactly what we should not do.这正是我们不应该做的。
141I know, I know.我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道
142But I was like, what if people laugh at me?但我喜欢, 如果人们笑我吗?
143Yeah, that's a common feeling.是啊,这是一个常见的感觉。
144But kids don't think like that.但孩子们不会这样想
145True.没错
146Kids just speak, even if it's wrong.孩子们只是说话,即使这是错误的。
147And that's why they improve so fast.这就是为什么他们进步如此之快。
148Wow.珃
149So maybe making mistakes is actually a good thing.所以也许犯错其实是件好事。
150Yes.对
151Mistakes are part of learning.错误是学习的一部分。
152Okay.摆
153I'm starting to see the idea now.我开始看到这个想法了。
154Good.不错
155Another thing is children learn through context.另一件事是儿童通过背景学习。
156Context?环境?
157What do you mean?你说什么?
158They don't learn words alone.他们不会独自学习语言。
159They learn words with situations.他们学习语言 情况。
160Can you give an example?你能举个例子吗?
161Sure.当然
162Imagine a child hears the word apple.想象一个孩子听到苹果这个词。
163Okay.摆
164At the same time, they see an apple, they touch it, maybe they eat it.同时,他们看到一个苹果,他们碰它,也许他们吃它。
165Oh, so they connect the word with real life.所以他们把这个词和现实联系起来了
166Exactly.没错
167Not just translation.不只是翻译。
168That's very different from how I learned.这和我学的很不一样
169Let me guess.让我猜猜
170You used a vocabulary list.你用了词汇表
171Yes.对
172Apple equals tau.苹果等于 ta.
173Just like that.就是这样
174Yeah.对
175Many people learn like that.很多人都这样学
176But it's not very natural.却不甚自然.
177So children don't translate in their heads?所以孩子们不会在脑子里翻译?
178No.没有
179They understand directly.他们直接理解
180Wow.珃
181That's very powerful.这是非常强大的。
182It really is.没错
183And we can try to do the same.我们可以尝试同样的做法。
184So instead of translating, we should try to understand the meaning directly.因此,我们不应该直接翻译,而应该努力理解意义。
185Yes.对
186Use pictures, situations, or even your imagination.使用图片,情况,甚至你的想象力。
187That sounds fun, actually.这听起来很有趣,其实。
188It is.没错
189Learning like a child is more relaxed, more playful.像孩子一样学习会更轻松,更会玩耍.
190Less stress.少一点压力
191More fun.更欢喜.
192Exactly.没错
193I like this idea more and more.我越来越喜欢这个想法
194Me too.我也一样。
195It makes learning feel lighter.这让学习感觉更轻松.
196So to sum up, learning like a child means listening more, not being afraid of mistakes,所以总而言之,学习像个孩子 意味着倾听更多, 而不是害怕错误,
197and learning through real situations.并学习真实情况。
198Perfect summary, Liam.完美总结,利亚姆。
199Thank you.谢谢
200I'm learning already.我已经在学习了
201See?看到没?
202You're doing great.你干得不错
203All right.好吧,我们走。
204I'm ready for the next part.我准备好了 接下来的部分。
205Good.不错
206Because the next thing we'll talk about is something very important.因为我们接下来要谈的是一件非常重要的事。
207Fear.恐惧。
208Oh.瓳
209That sounds serious.这听起来很严重。
210A little bit, but also very interesting.一点点,但也很有趣。
211Okay.摆
212Let's go.我们走吧。
213All right.好吧,我们走。
214Let's talk about fear.谈恐惧.
215Yes.对
216The big problem.大问题
217Yeah.对
218I think this is the number one problem for many learners.我认为这是许多学生的头号问题。
219I agree.и種
220Especially adults.特别是成年人
221So why are adults so afraid of making mistakes?为什么成年人如此害怕犯错?
222Hmm.是吗?
223I think it's because adults care a lot about what other people think.我想是因为成年人很关心别人的想法
224Oh, yes.对
225That's so true.没错
226We don't want to sound stupid.我们不想听傻话
227We don't want people to laugh at us.我们不希望人们嘲笑我们。
228Yeah.对
229That feeling is very real.这种感觉非常真实。
230Have you ever felt that way?你有这种感觉吗?
231Oh, many times.哦,很多次了。 。 。
232Tell me.告诉我
233Okay.摆
234So one time I was trying to order food in Spanish.所以有一次我想用西班牙语订餐。
235Oh no.哦,没有。
236I feel a funny story coming.我觉得一个有趣的故事来了。
237Yeah.对
238It was not great.这可不妙
239What happened?发生了什么事?
240I wanted to say I'm full, you know, after eating.我想说我吃饱了
241Yeah?是吗?
242But I said something wrong.但我说错了
243Uh oh.瓳
244I said something like, I am pregnant.我说了类似的话 我怀孕了
245No way.不会吧
246You're kidding.你开玩笑吧?
247I wish I was kidding.我希望我是在开玩笑。
248Oh my gosh.天呐
249That's hilarious.这太好笑了
250The waiter looked at me very confused.侍者见我甚惑.
251Of course.当然
252And I was like, oh no, something is wrong.我当时想,哦,不,有些不对劲。
253Did someone correct you?有人纠正你了吗?
254Yeah.对
255My friend was there.我朋友在场
256He started laughing and explained it to me.他开始笑 并解释给我。
257That's such a classic mistake.这是一个典型的错误。
258Yeah.对
259At that moment, I felt so embarrassed.那一刻,我觉得很尴尬。
260I understand.我理解,我懂你说什么
261That feeling is not fun.那种感觉不好玩。
262I wanted to disappear.我本来想消失的
263But now you're laughing about it.但现在你却在笑
264Yeah.对
265Now it's a funny story.现在这个故事很有趣
266And that's the important thing.这才是最重要的
267What do you mean?你说什么?
268Mistakes feel bad in the moment, but later they become great memories.错觉在此刻感觉很糟糕,但后来却成为了伟大的记忆.
269That's true.没错
270And I never forgot that word again.我再也不会忘记这个词了
271Exactly.没错
272You learned from your mistake.你从错误中吸取教训
273So mistakes help us remember better?所以,错误帮助我们更好地记住?
274Yes.对
275Very strongly.非常强烈。
276Hmm.是吗?
277That's interesting.这很有趣。
278And remember, children make mistakes all the time.记住 孩子们总是犯错误
279Yeah.对
280Like the I goad example.像我的傻样
281Right.对
282And nobody tells them, stop talking because you're wrong.没有人告诉他们,停止说话 因为你错了。
283That would be terrible.那样太可怕了
284Exactly.没错
285They are encouraged to keep trying.他们被鼓励继续尝试。
286But adults, we do the opposite.但是成年人,我们做相反。
287Yes.对
288We stop ourselves.我们阻止自己。
289We think too much before speaking.我们说话之前想太多了。
290And sometimes we don't speak at all.有时我们完全不说话
291Yeah.对
292Silence feels safer.安静感觉更安全。
293But silence doesn't help you improve.但沉默并不能帮助你改善。
294That's true.没错
295You need practice.你需要练习。
296Exactly.没错
297Speaking is a skill.说话是一种技巧。
298You have to use it.你必须用它。
299So how can we stop being afraid?那么我们怎样才能不再害怕呢?
300Good question.问得好
301First, accept that mistakes are normal.首先,接受错误是正常的。
302Okay.摆
303That sounds simple, but not easy.这听起来很简单,但并不容易。
304Yes.对
305It takes time.这需要时间。
306But you can start small.但你可以开始小。
307Like what?比如说?
308Start speaking with people who are kind and patient.开始与善良和耐心的人交谈。
309That helps a lot.这很有帮助
310Or even talk to yourself.乃至自说.
311Talk to myself?跟我说话?
312I already do that sometimes.我有时也这么做了
313See?看到没?
314You're already practicing.你已经在练习了
315Okay.摆
316That makes me feel better.这让我感觉好多了。
317Another tip.又一个小费。
318Don't try to be perfect.不要试图完美。
319Oof.欧
320That's hard for me.这对我来说很难。
321Yeah.对
322Many people feel that way.很多人都有这种感觉。
323I always want my sentence to be 100% correct.我总是希望我的句子100%正确.
324But that slows you down.但这会拖累你
325Yeah.对
326I spend too much time thinking.我花了太多时间思考。
327Instead, focus on communication.相反,侧重于沟通。
328So just say what I can?所以,只是说我能做什么?
329Yes.对
330Even if it's simple.即便简说.
331Even if it's not perfect.虽不圆满.
332Hmm.是吗?
333Like a child.犹如童子.
334Exactly.没错
335That's the point.这就是重点。
336Wow.珃
337Everything is connecting now.一切正在连接。
338See?看到没?
339Learning like a child means being brave.像孩子一样学习意味着勇敢
340I like that.我喜欢
341Being brave.勇敢点
342Not fearless, but brave enough to try.不是无畏,而是勇于尝试.
343That's a nice way to say it.说此妙法.
344Thank you.谢谢
345So next time I make a mistake, I will try to laugh.所以,下一次我犯了一个错误, 我会尝试笑。
346Yes.对
347Laugh and learn.笑而学之.
348And maybe not say, I am pregnant again.也许不要说我又怀孕了
349Please don't.请不要。
350Okay.摆
351Yes.对
352All right.好吧,我们走。
353Are you ready for the next part?你准备好下半场了吗?
354Yes.对
355What's next?接下来呢?
356Now, we'll talk about something very important.现在,我们谈谈非常重要的事情。
357Listening.听着
358Oh.瓳
359I think that's a big one.我认为这是一个很大的。
360It really is.没错
361All right.好吧,我们走。
362Let's go.我们走吧。
363Listening.听着
364I have a feeling this is going to be important.我有预感这很重要
365Oh.瓳
366It's very important.这很重要
367Maybe one of the most important things.也许是最重要的一件事
368Really?真的吗?
369More important than speaking?比说话更重要吗?
370At the beginning, yes.初说是.
371Wow.珃
372Okay.摆
373So, think about children again.所以,再想想孩子们。
374Before they speak, what do they do?在他们说话之前,他们做什么的?
375They listen.他们听。
376Exactly.没错
377And they listen for a long time.他们听了很久
378Yeah.对
379Babies don't talk for months, right?婴儿几个月不说话,对吧?
380Right.对
381Sometimes even longer.有时甚至更长。
382But during that time, they are learning a lot.但在此期间,他们学到了很多东西。
383So even if they are quiet, their brain is working.所以即使他们安静,他们的大脑也在工作。
384Yes.对
385They are learning sounds, rhythm, pronunciation, and meaning.他们正在学习声音、节奏、发音和意义。
386That's amazing.这是惊人的。
387And we can do the same thing.我们可以做同样的事情。
388But I think many adults don't listen enough.但我认为许多成年人听不懂
389I agree.и種
390Many people want to speak immediately.许多人想立即发言。
391Yeah.对
392Like, I want to speak English fluently in one month.喜欢,我想说英语 流利在一个月。
393Yeah.对
394We all want that.我们都希望这样。
395But maybe we are skipping an important step.但也许我们跳过了重要的一步。
396Exactly.没错
397Listening builds a strong foundation.听闻建立牢固基础.
398Foundation.基金会.
399I like that word.我喜欢这个词
400If your listening is good, speaking becomes easier.如果你的听力好, 说话变得容易。
401That makes sense.这有道理。
402Because you already know how the language sounds.因为你已经知道 语言听起来如何。
403Yeah.对
404Like music.喜欢音乐。
405Oh.瓳
406That's a great example.这是一个伟大的例子。
407If you listen to a song many times, you can sing it, right?如果你听了一首歌很多次, 你可以唱它,对不对?
408Exactly.没错
409Even if you don't understand every word.纵令不解一切言语.
410That's so true.没错
411Language works the same way.语言亦复如是.
412Okay.摆
413So how can we practice listening?那么,我们如何练习听呢?
414There are many simple ways.有许多简单的方法。
415For example, listen to podcasts like this one.例如,听这种播客。
416Nice answer.答得不错
417Of course.当然
418But really, podcasts are great.但真的,播客是伟大的。
419Yeah.对
420You could listen anytime.你可以随时听
421Cooking.煮饭.
422Relaxing.放松点
423Exactly.没错
424No pressure.没有压力。
425Just listen and enjoy.只要听和享受。
426What else?还有什么?
427You can watch videos, movies, or short clips.你可以看视频、电影或短片。
428With subtitles?有字幕吗?
429Yes.对
430Subtitles can help in the beginning.字幕可以在开头有所帮助.
431That's good.这是很好的。
432Sometimes I need them.有时我需要他们
433Me too.我也一样。
434It's okay.没关系。
435But should we always use subtitles?但我们应该总是使用字幕吗?
436Not always.并不总是
437Try to listen without subtitles sometimes.有时试听没有字幕.
438That sounds challenging.这听起来很有挑战性。
439It is.没错
440But it helps your brain work harder.但这能帮助你的大脑更努力工作.
441Okay.摆
442I'll try that.我试试看
443Another important thing is repetition.还有一件重要的事情是重复。
444Ah, yes.对
445Listening again and again.复次谛听.
446Exactly.没错
447Don't just listen once.别只听一次
448Yeah.对
449Sometimes I listen one time and think, okay, done.有时我听一次,然后想,好吧,做。
450Yeah.对
451But that's not enough.但这还不够。
452So, how many times should we listen?那么,我们应该听多少次?
453Maybe two, three, or even five.也许2,3,甚至5。
454Wow.珃
455That's a lot.甚处来.
456It sounds like a lot, but it really helps.这听起来很多,但它真的帮助。
457I guess each time we understand more.我想每次我们理解得更多
458Exactly.没错
459First time, maybe you understand 30%.第一次,也许你明白30%。
460Second time, maybe 50%?第二次,也许50%?
461Yes.对
462And after a few times, maybe 80% or more.再过几次,也许80%或更多。
463That's actually very motivating.这实际上非常有动力。
464It is.没错
465You can feel your progress.你可以感觉到你的进步。
466Okay.摆
467I like that.我喜欢
468Also, don't worry if you don't understand everything.而且,不用担心,如果你不明白一切。
469Oh, that's hard for me.哦,这对我来说很难。
470Yeah.对
471Many people feel that way.很多人都有这种感觉。
472I always want to understand every word.我总是想知道每个字
473But that's not necessary.但没有必要
474Really?真的吗?
475Yes.对
476Even children don't understand everything.连孩子都不懂
477That's true.没错
478Focus on the main idea.专心主念.
479So, just get the general meaning?所以,只是得到一般的意义?
480Exactly.没错
481That feels less stressful.感觉不太紧张
482Yes.对
483Learning should not be stressful.学习不应该紧张。
484I agree.и種
485Oh, and I have a funny story about listening.哦,我有一个有趣的故事 关于倾听。
486Oh, no.哦,没有。
487Here we go.开始了
488Okay.摆
489So, one time I heard someone say, beach.有一次我听到有人说海滩
490Okay.摆
491But I thought they said something else.但我以为他们说了别的
492Uh-oh.额,哦。
493Yeah.对
494A bad word.恶言.
495Oh, no.哦,没有。
496I was so shocked.我很震惊。
497I was like, why are they saying that?他们为什么这么说?
498That's so funny.这太好笑了
499Then later I realized, oh, they said beach, not the other word.后来我意识到, 哦,他们说海滩,不是另一个词。
500Yeah.对
501Those two words can sound very similar.这两个词听起来非常相似。
502Exactly.没错
503That's why listening is important.故听为重.
504Yeah.对
505You need to train your ears.你需要训练你的耳朵。
506Yes.对
507The more you listen, the better you hear the difference.听得越多越能听到差别.
508Okay.摆
509That makes sense.这有道理。
510So, don't be afraid of confusion.所以,不要害怕混乱。
511It's part of learning.乃修习之义.
512I like that.我喜欢
513Confusion is okay.困惑是好的。
514Yes.对
515It means you are learning something new.这意味着你正在学习新的东西。
516All right.好吧,我们走。
517I feel more relaxed about listening now.我现在听得更放松
518Good.不错
519That's the goal.这就是目标。
520So, to sum up, listen a lot.所以,总结一下,听了很多。
521Repeat.复说.
522Don't worry about understanding everything and enjoy the process.不要担心理解一切,享受这个过程.
523Perfect summary again.又是一个完美的总结。
524Wow.珃
525I'm getting better at this.我越来越好了。
526You really are.你真的是这样。
527All right.好吧,我们走。
528What's next?接下来呢?
529Next, we'll talk about repetition and practice.接下来,我们将谈论重复和练习。
530Ah, more practice.啊,更多的练习。
531I'm ready.我准备好了
532Let's go.我们走吧。
533Repetition and practice.复次修习.
534I think I know this one already.我想我已经知道这个了。
535Oh, really?是吗?
536Tell me.告诉我
537It means do something again and again and again and again.意思是一次又一次地做点什么,一次又一次地做.
538Yes.对
539That's exactly right.没错
540Okay.摆
541Easy.慢点
542Easy to understand, but not always easy to do.容易理解,但并不总是容易做到。
543Yeah, that's true.没错
544Repeating things can feel a little boring.重复的事情会觉得有点无聊。
545It can, but it's very powerful.它可以,但它是非常强大的。
546So, how do children use repetition?那么,儿童如何使用重复?
547Oh, they repeat everything.哦,他们重复一切。
548Yeah.对
549Now that I think about it, kids love repeating words.现在我想起来了,孩子们喜欢重复的话。
550Exactly.没错
551They hear a word and then they say it again and again.他们听到一个词,然后反复地说.
552Like, mom, mom, mom, mom.喜欢,妈妈,妈妈,妈妈。
553Yes.对
554Or why, why, why, why.或者为什么,为什么,为什么,为什么。
555Oh, yeah.对
556The why phase.为什么阶段。
557That never ends.永无止境
558It really doesn't.它真的没有。
559But through repetition, they remember things better.但是通过重复,他们更记得事情。
560Exactly.没错
561Repetition helps the brain store information.重复帮助大脑存储信息.
562So, if I want to learn a new word, I should repeat it?所以,如果我想学一个新词,我应该重复一遍吗?
563Yes.对
564Say it, hear it, use it many times.说,听,多次使用.
565Okay.摆
566但是多少次了? 多少次了? But how many times?
567There's no perfect number, but more is better.没有完美的数字,但更多的更好。
568That makes sense.这有道理。
569For example, if you learn a sentence, don't just read it once.例如,如果学习一句,就不要只读一次.
570Read it many times?读过很多次?
571Yes.对
572Read it, say it out loud, and listen to it.读之,大呼其声,听之.
573Oh, so use different ways.哦,所以使用不同的方式。
574Exactly.没错
575The more you interact with it, the better.你和它互动越多越好
576I like that idea.我喜欢这个想法。
577Also, try to use the sentence in real life.另外,尝试在现实生活中使用这句话.
578Hmm.是吗?
579That sounds harder.这听起来更难。
580It can be, but you can start small.可以,但你可以开始小。
581Like how?怎么样?
582Let's say you learn the sentence, I'm really tired today.假设你学会了句子 我今天真的很累
583Okay.摆
584You can say it in the morning or after work.你可以在早上或下班后说。
585Oh, that's easy.哦,这很简单。
586Yes.对
587Simple by effective.简单有效。
588So instead of learning many words, we should use them again and again?因此,我们不应该学习许多词,而应该反复使用它们?
589Exactly.没错
590Quality over quantity.质量高于数量。
591Oh, I like that phrase.哦,我喜欢这句话。
592Me too.我也一样。
593I think sometimes I try to learn too many words at once.我有时会想学太多话
594Yeah, many learners do that.是啊,许多学习者这样做。
595And then I forget most of them.然后,我忘记了大部分。
596That's because you didn't repeat them enough.那是因为你没重复足够多
597Ah, that makes sense now.啊,这有道理了。
598It's better to learn fewer words but really know them.最好少学点词 但真正了解它们
599So repetition helps us remember long term.因此,重复有助于我们长期记忆。
600Exactly.没错
601What about speaking?你说呢?
602How can we practice repetition there?我们如何在那里重复?
603Good question.问得好
604One great way is to repeat sentences after listening.一个伟大的方法是在听完之后重复句子.
605Oh, like shadowing?哦,像影子吗?
606Yes.对
607That's a perfect example.这是一个完美的例子。
608So you listen to a sentence and then say it again?所以你听一句 然后再说一遍?
609Exactly.没错
610Try to copy the pronunciation and rhythm.尝试复制发音和节奏.
611That sounds fun and a little challenging.这听起来很有趣,有点挑战性。
612It is, but it really improves your speaking.是的,但它真的改善了你的演讲。
613I should try that more often.我应该多试试
614Definitely.当然
615Even just 5 to 10 minutes a day can help.即使每天只有5到10分钟 也能有所帮助
616That's not too much.这不是太多。
617No, it's very manageable.不,这是非常管理。
618Another question.另一个问题。
619What if I feel bored?如果我觉得无聊呢?
620Ah, good point.说得好
621Because repeating the same thing can get boring.因为重复同样的事情会变得无聊。
622That's true.没错
623So you need to make it fun.所以,你需要让它有趣。
624How?怎么会?
625Change your voice, act like a character, or use emotion.改变你的声音 表现得像个角色 或者用情感
626Oh, like acting?哦,喜欢演戏?
627Yes.对
628Pretend you are in a movie.假装你在电影里。
629Okay, that sounds fun.好吧,这听起来很有趣。
630Or you can practice with a friend.或者你可以跟朋友练习
631That would be better than practicing alone.这比单独练习好
632Yes.对
633It makes it more interesting.这更有趣
634I think the key is to enjoy the process.我认为关键是享受这个过程。
635Exactly.没错
636If you enjoy it, you will do it more.如果你喜欢,你会做的更多。
637And if you do it more, you improve more.如果你做得更多,你就会做得更多。
638Thank you.谢谢
639You're doing great today.你今天干得不错
640I'm learning like a child now.我现在学的像个孩子
641Yes, repeating, practicing, having fun.是的 重复 练习 玩得开心
642Alright, so let me summarize again.好吧,让我再总结一遍。
643Go ahead.来吧。
644Repeat words and sentences many times, use them in real life, and make practice fun.多次重复文字和句子,在现实生活中使用,使练习变得有趣.
645That's perfect.这是完美的。
646Wow, repetition is more important than I thought.哇,重复比我想象的更重要。
647It really is.没错
648It's one of the keys to learning fast.这是快速学习的关键之一.
649Alright, I'm ready for the next part.好吧,我准备好了 接下来的部分。
650Good.不错
651Next, we'll talk about curiosity and fun.接下来,我们将谈论好奇心和乐趣.
652Oh, that sounds like my favorite topic.这听起来像我最喜欢的话题
653I knew you would like it.我就知道你会喜欢的
654Alright, curiosity and fun.好吧,好奇心和乐趣。
655I already like this topic.我已经喜欢这个话题了
656I knew you would.我就知道你会的
657Because learning should be fun, right?因为学习应该很有趣,对吧?
658Exactly.没错
659And this is something children do very well.这是孩子们做的非常好。
660Yeah, kids are always curious.是啊,孩子们总是好奇。
661Yes, they ask questions all the time.是的,他们总是问问题。
662Oh, yeah.对
663Why is the sky blue?为什么天空是蓝色的?
664Why is the dog barking?狗为什么叫?
665Why is this?为什么?
666Why is that?为什么?
667Exactly.没错
668They're always exploring.他们总是在探索
669And they don't get tired of asking questions.亦不厌问.
670Nope.没有
671They love learning new things.他们喜欢学习新事物。
672But adults, not so much.但是成年人,没有太多。
673Yeah, adults often feel tired, busy, or stressed.是啊,成年人常常感到疲倦,忙碌,或者紧张.
674And sometimes learning feels like work.有时学习会感觉像工作
675Exactly.没错
676Like something you have to do.就像你必须做的事
677Not something you want to do.不是你想做的东西。
678Right.对
679And that's the problem.这就是问题所在。
680So how can we change that?我们怎样才能改变这一切?
681We need to bring back curiosity.我们需要带回好奇心。
682How do we do that?怎么办?
683Start by asking simple questions.起先问简单的问题.
684Like what?比如说?
685For example, how do I say this in English?例如,我用英语怎么说?
686Or what does this word mean?或者这个词是什么意思?
687Oh, that's easy.哦,这很简单。
688Yes.对
689Keep it simple and natural.保持简单自然.
690So don't make it too complicated.所以不要让它太复杂。
691Follow your interest.随你的兴趣。
692Interest?利息?
693I like that.我喜欢
694If you like music, learn English through songs.如果你喜欢音乐,通过歌曲学习英语.
695Oh yeah, that's fun.哦,是的,这很有趣。
696If you like movies, watch movies in English.如果你喜欢电影,看英语电影。
697Okay, I do that sometimes.好吧,我这样做有时。
698Great.不错
699That's already a good start.这已经是一个好的开始。
700What if someone likes games?如果有人喜欢游戏呢?
701Perfect.不错
702Play games in English.英语游戏.
703Oh, that sounds really fun.这听起来很有趣。
704Yes.对
705Learning doesn't have to be boring.学人不须无厌.
706I think that's a big mistake people make.我觉得这是人们犯的大错
707What do you mean?你说什么?
708They think learning must be serious and hard.他们认为学习必须认真而艰难.
709Yeah, like sitting at a desk for hours.是啊,就像坐在桌子上几个小时。
710Exactly.没错
711That's not very fun.这可不好玩
712And that's not how children learn.孩子们不是这么学的
713Right.对
714Children learn by playing.儿童通过游戏学习。
715Yes.对
716Through games, stories, and fun activities.通过游戏,故事,和有趣的活动.
717So maybe we should do the same.所以也许我们也应该这样做。
718Absolutely.当然
719Okay, I have a question.好吧 我有个问题
720Go ahead.来吧。
721What if I feel bored when studying?如果我学习时觉得无聊呢?
722Then change your method.那就改变你的方法
723Change my method?改变我的方法?
724Yes.对
725Try something different.尝试不同的东西。
726Like what?比如说?
727If you're reading, try listening.如果你在看书 试着听
728If you're studying alone, try talking with a friend.如果你独自学习,尝试与朋友交谈。
729Oh, I see.原来如此
730Or take a break and come back later.或休歇后复来.
731That's a good idea.妙觉.
732Learning should feel light, not heavy.学习应该感觉轻,而不是重.
733I like that.我喜欢
734Light, not heavy.轻而不重.
735Also, celebrate small wins.还有,庆祝小赢家
736Small wins.小赢.
737Yes, like learning one new word.是的,就像学习一个新的词。
738Oh, that's easy.哦,这很简单。
739Or understanding one sentence in a movie.或在电影中理解一句话.
740That actually feels really good.这感觉真的很好
741Exactly.没错
742That feeling keeps you motivated.那种感觉让你有动力
743Yeah, I remember one time.是的,我记得一次。
744Tell me.告诉我
745I was watching a show and suddenly I understood a full sentence.我在看一个节目 突然我明白了一个完整的句子
746Nice.不错
747I was so excited.我太兴奋了
748I was like, wait, I understand this.我想,等等,我明白这一点。
749That's such a great moment.这是这样一个伟大的时刻。
750Yeah, I felt so proud.是啊,我觉得很骄傲。
751And that's what keeps you going.这就是你继续前进的原因
752Exactly.没错
753So don't wait for big results.故别等大果.
754Enjoy small progress.享受小进步.
755Yes, and more natural.是的 更自然一点
756I think another thing is don't compare yourself to others.我想还有一件事是 别把自己和别人比起来
757Oh, that's a very important point.这很重要
758Sometimes I see someone speak very well and I feel bad.有时候我看到有人说话很好 我觉得很糟
759Yeah, that happens a lot.是啊,这经常发生。
760But everyone learns at their own speed.但是每个人都以自己的速度学习.
761Exactly.没错
762Just focus on your own journey.专心自己的旅程
763That sounds much better.这听起来好多了。
764Learning like a child means enjoying the process.像孩子一样学习意味着享受这个过程.
765Not worrying too much about the result.不用担心结果
766Yes, just be curious, explore, and have fun.是的,只是好奇,探索,并玩得开心。
767I really like this idea.我真的很喜欢这个主意。
768Me too.我也一样。
769It makes learning feel alive.能令学人生动.
770Alive?活着?
771That's a good word.善说'言.
772Thank you.谢谢
773All right.好吧,我们走。
774Let me summarize again.让我再次总结一下。
775Go for it.来啊
776Be curious, follow your interests, make learning fun, and enjoy small wins.好奇心,随心所欲,让学习有趣,享受小胜.
777Perfect.不错
778Wow.珃
779I feel more motivated already.我已经觉得更有动力了
780That's great to hear.赞曰.
781All right.好吧,我们走。
782What's next?接下来呢?
783Next, we'll talk about real life practice.接下来,我们将谈论真实生活实践.
784Oh, using English in real situations?哦,在现实中使用英语?
785Exactly.没错
786Okay.摆
787This is going to be interesting.这将是有趣的。
788Let's do it.贡举志五种 上.
789Real life practice.真实生活实践.
790This sounds serious.这听起来很严重。
791A little bit, but also very practical.一点点,但也非常实用。
792So this is where we actually use the language, right?这就是我们实际使用语言的地方,对吧?
793Exactly.没错
794Not just learning, but using.不只是学习,而是使用。
795Okay.摆
796I like that.我喜欢
797But also, it sounds a little scary.但是,它听起来有点可怕。
798Yeah.对
799I understand.我理解,我懂你说什么
800Many people feel that way.很多人都有这种感觉。
801Because in real life, you can't pause and think for 10 minutes.因为现实生活中,你不能停下来思考10分钟.
802That's true.没错
803No pause button in real conversations.真实对话中没有暂停按钮 。
804I wish there was a pause button.我希望有一个暂停按钮。
805That would be amazing.这将是惊人的。
806So how did children practice in real life?那么儿童在现实生活中是如何实践的?
807They just talk.他们只是说话。
808That simple?就这么简单?
809Yes.对
810They use the language every day in real situations.他们每天在现实中使用语言.
811Like talking to parents, friends, teachers?比如跟父母,朋友,老师说话?
812Exactly.没错
813They don't wait until they are ready.他们不会等到他们准备好了。
814Oh, that's important.这很重要
815Yes.对
816They start before they feel ready.他们还没准备好就开始
817Right.对
818Adults often wait.成人时常等.
819Yeah.对
820We think, I will speak when my English is better.我想,当我的英语更好的时候,我会说。
821But that day may never come.但那一天可能永远不会到来。
822Ouch.哎哟
823That's true.没错
824So the best way is to start now.所以最好的办法是现在开始。
825Even if my English is not good?即使我的英语不好?
826Especially if your English is not perfect.尤其是如果你的英语不完美的话
827Hmm.是吗?
828Okay.摆
829That's a little scary, but I get it.这有点吓人,但我知道
830Start with simple conversations.从简单的谈话开始
831Like what?比如说?
832Like saying hello.就像说你好。
833How are you?你好吗?
834Or what are you doing?还是你在做什么?
835Oh, very basic.哦,非常简单。
836Yes.对
837Keep it simple.简单点
838I think many people try to say big, complicated sentences.我认为很多人试图说大而复杂的句子。
839Exactly.没错
840And then they get stuck.然后他们被卡住了。
841Yeah.对
842That happens to me.这发生在我身上。
843So use simple English first.所以先用简单的英语
844Okay.摆
845I can do that.我可以做到这一点。
846Another idea is to practice in your daily life.另一个想法是在日常生活中练习.
847Daily life?日常生活吗?
848How?怎么会?
849For example, talk to yourself.譬如自说.
850Again with talking to myself.又以自语.
851Yes.对
852It's very useful.这是非常有用的。
853All right.好吧,我们走。
854Give me an example.举个例子
855Let's say you're cooking.说汝作饭.
856Okay.摆
857You can say, I am cutting vegetables.你可以说,我在切蔬菜。
858I am cooking rice.我在煮饭
859Oh, like describing what I'm doing.哦,就像描述我在做什么。
860Exactly.没错
861That's actually very easy.这其实很简单。
862Yes.对
863And very effective.和非常有效。
864I like that.我喜欢
865You can also think in English.也可以用英语思考.
866Oh, yeah.对
867We talked about that before.我们之前谈过了
868Yes.对
869It's a great way to practice anytime.它是一个伟大的方法 随时练习。
870Even when I'm alone.即便我独处时.
871Exactly.没错
872No pressure.没有压力。
873What about talking to other people?和别人谈谈怎么样?
874That's even better.这样更好
875But what if I don't know any native speakers?但如果我不认识本地人呢?
876That's okay.没关系
877You can talk to other learners.你可以与其他学习者交谈。
878Oh, that's a good idea.哦,这是一个好主意。
879Or join online groups.或加入网络团体.
880Yeah.对
881There are many language exchange groups now.现在有许多语言交流小组.
882Exactly.没错
883I tried that once, but I was very shy.我试过,但很害羞
884That's normal.这是正常的。
885I didn't know what to say.我不知道该说什么。
886That happens to everyone.每个人都这样
887So what should I do?那我该怎么办?
888Prepare a few simple questions.准备几个简单的问题
889Like, where are you from?喜欢,你来自哪里?
890Yes.对
891Or what do you like to do?或者你喜欢做什么?
892Okay.摆
893That's manageable.这是可控的。
894And remember, it's okay to be slow.记住 慢一点没关系
895Yeah.对
896I need to remember that.我需要记住这一点。
897Communication is more important than speed.通讯比速度更重要.
898That's a good point.说得有道理.
899Also, don't be afraid of silence.亦不畏寂灭.
900Silence?安静?
901Really?真的吗?
902Yes.对
903Sometimes you need a few seconds to think.有时你需要几秒钟思考。
904That makes me feel better.这让我感觉好多了。
905Good.不错
906Oh, I have a story.我有个故事
907Tell me.告诉我
908One time, I tried to talk to a tourist.有一次,我想和一位游客谈谈
909Oh, nice.不错
910I wanted to help them, but I was nervous.我想帮他们 但我很紧张
911What did you say?你说什么?
912I said, where you go?我说,你去哪儿?
913Okay.摆
914Not perfect, but they understood.不完美,但他们理解。
915That's the important part.这是重要的部分。
916Yeah.对
917And they answered me.他们回答我。
918See?看到没?
919Communication worked.沟通奏效。
920That gave me more confidence.这让我更有信心。
921Exactly.没错
922Small success builds confidence.小小的成功建立了信心。
923I think that moment helped me a lot.我觉得那个时刻对我很有帮助
924That's real life practice.这是真正的生活实践。
925Not perfect, but real.不完美,但真实。
926Yes.对
927And that's how you improve.这就是你如何改进。
928Okay.摆
929I'm starting to understand.我开始明白了
930Good.不错
931So don't wait, use simple English, and practice in real situations.所以不要等待,用简单的英语,在现实情况下练习.
932Perfect summary again.又是一个完美的总结。
933Thank you.谢谢
934I'm on fire today.我今着火.
935You really are.你真的是这样。
936All right.好吧,我们走。
937What's next?接下来呢?
938Next, we'll talk about small progress every day.接下来,我们将谈论小进步的每一天。
939Ah, step by step.啊,一步一步来。
940Exactly.没错
941Let's go.我们走吧。
942Small progress every day.每天都有小进步。
943I like the sound of that.我喜欢这个声音
944Me too.我也一样。
945It's simple, but very powerful.很简单,但非常强大
946Yeah.对
947Because sometimes we want big results very fast.因为有时候我们想要大结果 非常快。
948Exactly.没错
949We want to be fluent in one month.我们想在一个月内流利。
950Yeah.对
951That dream again.又是那个梦
952But in reality, learning takes time.但实际上,学习需要时间。
953Yeah.对
954There's no magic.无有魔力.
955Right.对
956But small progress every day can create big results.但是,每天取得小的进展可以产生大的结果。
957Hmm.是吗?
958Like building something slowly?比如说慢慢地做点什么?
959Yes.对
960Like building a house, brick by brick.如建屋,砖砌.
961Oh, I like that image.哦,我喜欢这个形象。
962Or like saving money.或如省钱.
963Oh, yeah.对
964A little money every day becomes a lot.每天都有一点钱变成很多。
965Exactly.没错
966So in language learning, what is small progress?所以在语言学习方面,什么是小进步?
967It can be very simple.很简单
968Like what?比如说?
969Learning one new word.学个新词.
970Just one?就一个?
971Yes.对
972Just one is enough.只要一个就够了。
973Wow.珃
974That feels easy.这感觉很简单。
975Or listening to a short podcast.或听短播客.
976Like this one?像这样?
977Yes.对
978Like this one.像这样
979Nice.不错
980Or speaking one or two sentences.或说一二句.
981Okay.摆
982That's not too much.这不是太多。
983Exactly.没错
984The key is consistency.关键是一致性。
985Consistency.相续不离.
986Doing it every day?每天都这样吗?
987Yes.对
988Even if it's just a little.纵有一点.
989I think that's where many people fail.我想这是很多人失败的地方。
990Yeah.对
991They study a lot one day.他们一天学习很多
992And then stop for a week.然后停下来一个星期。
993Exactly.没错
994I've done that before.我以前也做过
995Me too.我也一样。
996Don't worry.别担心
997So it's better to study a little every day?所以每天学习一点更好吗?
998Yes.对
999That's much better.这样好多了
1000Because it becomes a habit.因为它变成一种习惯。
1001Exactly.没错
1002Like brushing your teeth.就像刷牙一样
1003Oh.瓳
1004Good example.举个例子
1005You don't brush your teeth for two hours one day.一天两小时不刷牙
1006And then stop for a week.然后停下来一个星期。
1007Exactly.没错
1008That would be terrible.那样太可怕了
1009So learning works the same way.所以学习也是一样的
1010Okay.摆
1011Small and consistent.细而贯贯.
1012Yes.对
1013But sometimes I feel like I'm not improving.但有时我觉得自己没有进步.
1014That's normal.这是正常的。
1015Really?真的吗?
1016Yes.对
1017Progress is not always easy to see.进展并不总是容易看到。
1018Hmm.是吗?
1019Yeah.对
1020Sometimes it feels slow.有时候感觉很慢
1021But it's still happening.但它仍在发生。
1022Even if I don't notice it?即使我没注意到?
1023Yes.对
1024Your brain is learning quietly.你的大脑正在悄悄地学习
1025That's interesting.这很有趣。
1026Then one day you suddenly understand more.然后有一天你突然明白了更多。
1027Oh.瓳
1028Like a wow moment.像一个哇的时刻。
1029Exactly.没错
1030I love those moments.我喜欢那些时刻。
1031Me too.我也一样。
1032I remember one time I understood a joke in English.我记得有一次我懂英语的笑话
1033Oh.瓳
1034That's a big moment.这是一个重大的时刻。
1035Yeah.对
1036I was like, wait.我当时想,等等。
1037我了解,我记得 I get it.
1038That's amazing.这是惊人的。
1039It felt so good.感觉真好
1040And that came from small daily practice.这来自于日常小练习。
1041Yeah.对
1042Not from one big study session.不是一个大的学习课。
1043Exactly.没错
1044So we need patience.所以我们需要耐心。
1045Yes.对
1046Patience is very important.耐心是非常重要的。
1047That's not easy.这可不容易
1048No.没有
1049But it's worth it.却值.
1050I think another problem is people compare themselves to others.我认为另一个问题是人们把自己比作别人。
1051Yes.对
1052That can be dangerous.这可能很危险。
1053Like, oh, that person speaks so well.像,哦,那个人说话这么好。
1054I'm not good.我不太对劲
1055Yeah.对
1056But you don't see their journey.但你看不到他们的旅程
1057That's true.没错
1058Maybe they practiced every day for years.也许他们每天练习多年。
1059Yeah.对
1060We only see the result.我们只看到结果。
1061Exactly.没错
1062So focus on your own progress.所以专心于自己的进步.
1063步步 step.
1064Yes.对
1065日日 by.
1066I like that.我喜欢
1067Also, don't be too hard on yourself.还有,别对自己太苛刻
1068Yeah.对
1069I do that sometimes.我有时候会这么做
1070It's OK to have a bad day.过一个糟糕的一天没关系。
1071Like when I don't study?喜欢当我不学习?
1072Yes.对
1073Just start again the next day.第二天再来一次
1074That sounds more realistic.这听起来更现实。
1075Learning is a long journey.学习是漫长的旅程。
1076Not a race.不是比赛
1077Exactly.没错
1078All right.好吧,我们走。
1079Let me try to summarize.让我总结一下。
1080Go ahead.来吧。
1081Do a little every day.每天做一点
1082Be consistent.须一致.
1083Be patient.耐心点
1084And don't compare yourself to others.别把自己跟别人比
1085Perfect.不错
1086Wow.珃
1087This is really helpful.这真的很有帮助。
1088I'm glad.我很高兴。
1089I feel less stressed now.我现在不太紧张了
1090That's the goal.这就是目标。
1091All right.好吧,我们走。
1092Are we at the last part?我们到了最后一部分了吗?
1093Yes.对
1094Next is the closing.接下来是结束
1095Oh.瓳
1096Time flies.时光飞逝.
1097It really does.确实
1098All right.好吧,我们走。
1099Let's finish strong.让我们完成强壮。
1100Let's do it.贡举志五种 上.
1101Wow.珃
1102I can't believe we're already at the end.真不敢相信我们已经到了终点
1103I know, right?我知道,对不对?
1104Time went by so fast.时间流逝得太快了
1105Yeah.对
1106This was such a great conversation.谈话真精彩
1107I agree.и種
1108And I think today's topic is really helpful for many learners.我认为今天的话题对许多学习者来说确实很有帮助。
1109Definitely.当然
1110Learn like a child sounds simple, but it's actually very powerful.学得像孩子听上去很简单,但它实际上非常强大.
1111Yes.对
1112Let's quickly review what we talked about today.让我们快速回顾一下我们今天谈论的。
1113All right.好吧,我们走。
1114Let's do it.贡举志五种 上.
1115First, we talked about learning naturally, like children do.首先,我们谈到自然学习,就像孩子们一样。
1116Right.对
1117Listening more, not worrying too much about grammar at the beginning.听的更多,不担心太多 关于语法在开始。
1118Then we talked about mistakes.然后我们谈论错误。
1119Ah, yes.对
1120My I am pregnant story.我怀孕的故事。
1121I will never forget that.我永远不会忘记这一点。
1122Yeah.对
1123Me neither.我也一样。
1124But that's the point.但这就是重点。
1125Mistakes help us learn.错误帮助我们学习。
1126Exactly.没错
1127Don't be afraid of them.别怕他们
1128Then we talked about listening.然后我们谈到听。
1129Listen a lot, repeat, and don't worry if you don't understand everything.听了很多,重复, 不要担心,如果你不明白一切。
1130Perfect.不错
1131After that, repetition and practice.后复次修习.
1132Yes.对
1133Repeat words, sentences, and use them again and again.复次言语句句,复次使用.
1134Make it fun, not boring.让它有趣,而不是无聊。
1135Exactly.没错
1136Then we talked about curiosity and fun.然后我们谈论了好奇心和乐趣。
1137Follow your interests and enjoy learning.追随兴趣,享受学习.
1138Don't make it feel like a chore.勿令发菩提心.
1139Right.对
1140And then real life practice.然后现实生活实践.
1141Use English in your daily life.在日常生活中使用英语.
1142Start small, but start now.开始小,但现在就开始。
1143Even simple sentences are okay.连简单的句子都行
1144Yes.对
1145And finally, small progress every day.最后,每天都有小进步。
1146Consistency is the key.一致性是关键。
1147Not perfect, just consistent.不完美,只是一贯的。
1148Exactly.没错
1149Wow, that's a lot of good advice.哇,这是很多好的建议。
1150Yeah, but all very simple.是的,但非常简单。
1151Simple, but powerful.很简单,但很强大。
1152That's the best kind of learning.这是最好的学习方式。
1153So, if you remember one thing from today.所以,如果你记得一件事 从今天。
1154Learn like a child.学人如童.
1155Be curious.有点好奇
1156Don't be afraid.别害怕
1157And enjoy the process.并享受这个过程。
1158Exactly.没错
1159All right, guys.好吧,伙计们。
1160Thank you so much for listening today.非常感谢你今天的聆听。
1161We really appreciate you spending time with us.我们很感激你和我们在一起
1162And if you enjoyed this episode.如果你喜欢这集的话
1163Don't forget to subscribe to the channel.别忘了订阅频道.
1164We post new episodes every single day.我们每天发布新节目
1165So you can practice English daily with us.你可以每天和我们一起练习英语
1166Also, feel free to share this podcast with your friends.还有,你可以和你的朋友分享这个播客
1167Yes, let's learn together.是的,让我们一起学习。
1168And if you have any topic ideas.如果你有任何话题的想法。
1169Leave a comment below.下面留一个评论。
1170We'd love to hear from you.我们很想听到你的消息
1171All right, Chloe.好吧,克洛伊,你好吗?
1172Any final thoughts?有最后的想法吗?
1173Just one thing.就一件事,你觉得呢?
1174What is it?这是什么?
1175Be patient with yourself and keep going.耐心点,继续走
1176That's beautiful.赞曰.
1177Thank you.谢谢
1178All right, everyone.好了,大家来
1179See you in the next episode.下集见.
1180Bye, guys.再见,伙计们。
1181Take care and keep learning.留心修习.
1182See you tomorrow on Daily Cup English.明天见 每日杯英语节目
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P96 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p96 096 - Think in English (Stop Translating!) _ Speak Faster & More Naturally _ Dai (P96)

字幕摘录

时间英文中文
0:00Daily Cup English每日杯英语
0:15Hey, good morning, Chloe.嗨,早上好,克洛伊,你好吗?
0:17Good morning, Liam. Wow, you sound very awake today. Did you drink coffee already?早上好,利亚姆。 你今天听起来很清醒 你喝咖啡了吗?
0:22Of course, I had two cups. This is why our podcast is called Daily Cup English, right?当然,我有两个杯子。 这就是为什么我们的播客 被称为每日杯英语,对不对?
0:28Exactly. One cup for energy and one cup for English practice.没错 一杯为能量,一杯为英语练习.
0:33I like that. Hey guys, welcome back to Daily Cup English.我喜欢 嘿,伙计们,欢迎回到每日杯英语。
0:37Yes, welcome everyone. We're really happy you are here with us today.是的,欢迎大家。 我们很高兴你今天和我们在一起
0:41If you're new here, don't forget to hit the subscribe button and follow our podcast.如果你是新来的 别忘了按订阅按钮 跟随我们的播客
0:45We post new episodes every day to help you improve your English step by step.我们每天发布新节目 帮助你一步一步地改进英文
0:50That's right. Every day, small progress, and we keep things simple, natural, and useful for real life.没错 每天,小进步,我们保持事物的简单,自然,对现实生活有用.
展开字幕全文（1092 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey, good morning, Chloe.嗨,早上好,克洛伊,你好吗?
3Good morning, Liam. Wow, you sound very awake today. Did you drink coffee already?早上好,利亚姆。 你今天听起来很清醒 你喝咖啡了吗?
4Of course, I had two cups. This is why our podcast is called Daily Cup English, right?当然,我有两个杯子。 这就是为什么我们的播客 被称为每日杯英语,对不对?
5Exactly. One cup for energy and one cup for English practice.没错 一杯为能量,一杯为英语练习.
6I like that. Hey guys, welcome back to Daily Cup English.我喜欢 嘿,伙计们,欢迎回到每日杯英语。
7Yes, welcome everyone. We're really happy you are here with us today.是的,欢迎大家。 我们很高兴你今天和我们在一起
8If you're new here, don't forget to hit the subscribe button and follow our podcast.如果你是新来的 别忘了按订阅按钮 跟随我们的播客
9We post new episodes every day to help you improve your English step by step.我们每天发布新节目 帮助你一步一步地改进英文
10That's right. Every day, small progress, and we keep things simple, natural, and useful for real life.没错 每天,小进步,我们保持事物的简单,自然,对现实生活有用.
11No boring lessons, just real conversations.没有无聊的课,只是真正的对话。
12And sometimes a little bit of fun and laughter.并时有小趣与笑.
13Yeah, sometimes too much laughing.是啊,有时太笑了。
14Hey, that's your fault, not mine.嘿,这是你的错,不是我的。
15Okay, okay, I accept that.好吧,好吧,我接受这一点。
16So, what are we talking about today?那么,我们今天谈什么?
17Today's topic is something many English learners struggle with.今天的话题是许多英语学习者所挣扎的东西.
18Oh yes, very common problem.是的,很常见的问题
19We are going to talk about how to think in English and stop translating.我们要谈论如何用英语思考,并停止翻译。
20Hmm, this is a big one. I hear this question all the time.嗯,这是一个大。 我经常听到这个问题。
21Me too. People always ask, how can I stop translating in my head?我也一样。 人们总是问, 我怎么能停止翻译在我的头上?
22And honestly, it's not easy at first.老实说 一开始不容易
23Yeah, but it's possible.是的,但这是可能的。
24Yes, and today we're going to share our experience, some simple ideas, and maybe a few funny stories too.是的,今天我们将分享我们的经验, 一些简单的想法, 也许一些有趣的故事。
25Oh no, I know you have some embarrassing stories ready.哦,不,我知道你有一些尴尬的故事准备。
26Maybe, maybe not.也许,也许不是。
27Hey guys, stay with us. This episode is going to help you think more naturally in English.嘿,伙计们,留下来与我们。 这集会帮助你更自然地用英语思考.
28Let's get started.让我们开始吧。
29Okay, Chloe, let me ask you first. When you learned another language, did you translate in your head?好吧,克洛伊,让我先问你。 当你学会了另一种语言, 你翻译在你的大脑?
30Oh yes, all the time. It was very slow and very tiring.哦,是的,所有的时间。 它非常缓慢和疲劳。
31Same here. I remember trying to learn Spanish and my brain was like, wait, wait, wait.我也一样 我记得我试着学西班牙语 我的大脑就像,等待,等待,等待。
32Exactly. First you think in your language, then translate, then speak.没错 先用语言思考 然后翻译 然后说话
33And by the time you speak, the conversation is already gone.你说话的时候 谈话已经走了
34Yes, the other person is already talking about something else.是的,另一个人 已经在谈论别的东西。
35That's the problem. Translating takes time.这就是问题所在。 翻译需要时间。
36And not just time, it also makes your English sound a little strange sometimes.不只是时间,它也让你的英语听起来有时有点奇怪。
37Right, because every language has a different way to say things.对,因为每一种语言都有不同的表达方式.
38For example, some learners translate word for word.例如,一些学习者逐字翻译.
39Yeah, like they take a sentence in their language and try to build the same sentence in English.是啊,就像他们用自己的语言 做出一个句子 并试图构建相同的句子 用英语。
40But it doesn't always work.但总不通.
41No, it doesn't. Sometimes it sounds funny or confusing.不,它没有。 有时听起来很滑稽或混乱
42Or even wrong.甚至是错的
43Let's be honest, we've all done that.老实说 我们都做了
44Oh yes, 100%.哦,对,100%。
45I remember one time I tried to translate directly and the sentence made no sense.我记得有一次我试图直接翻译,这句话没有意义.
46What did you say? Come on, tell us.你说什么? 来吧,告诉我们。
47No, it's too embarrassing.不,这太尴尬了。
48That's exactly why you should share it.这就是你应该分享的原因
49Okay, okay, I accept that. I once tried to say something like,好吧,好吧,我接受这一点。 我曾经想说些类似的话
50I'm very full after eating, but I translated it in a weird way.我吃完饭后很饱 但我用奇怪的方式翻译了它
51Oh no.哦,没有。
52And people looked at me like, what are you saying?人们看着我,你在说什么?
53That happens. It's normal.就是这样 寻常.
54Yeah, because translating doesn't always give you natural English.是啊,因为翻译并不总是给你自然的英语。
55Also, when you translate, you focus too much on grammar.另外,当你翻译的时候,你过于注重语法.
56Right. You start thinking, is this correct? Is this the right word?对 你开始思考,对不对? 这词对吗?
57And then you feel nervous.然后你觉得紧张。
58And when you feel nervous, you speak even slower.当你感到紧张的时候,你说话更慢。
59Or you stop speaking completely.或者你完全停止说话。
60Exactly. That's why translating can block your speaking.没错 所以翻译才能阻止你的演讲
61So, what's the better way?那么,什么是更好的办法?
62The better way is to try to think directly in English.更好的方法是尝试用英语直接思考.
63Yes, not perfect English, just simple English.是的,不是完美的英语,只是简单的英语。
64Simple and clear.简单明了
65Because communication is more important than perfection.因为沟通比完美更重要
66I like that. That's a key idea.我喜欢 这是一个关键的想法。
67And don't worry, guys. We're going to show you how to do it step by step.别担心,伙计们。 令诸众生渐渐修行.
68Yeah, don't panic. You don't need to be perfect.是啊,不要慌张。 你不需要完美无缺
69Just stay with us. We'll make it simple.跟我们呆在一起 我们会让它变得简单。
70And maybe a little fun too.砛Τ翴贾届
71Always fun.总是很有趣。
72Alright, since we're talking about translating,好吧 既然我们在谈翻译
73I think this is the perfect time for some funny stories.我想这是一些有趣的故事的最好时机。
74Oh yes, my favorite part.哦,是的,我最喜欢的部分。
75I knew it. You just want to laugh at people.我早知道会这样 你只是想嘲笑别人
76No, no. I laugh with people, not at people. Big difference.没有,没有。 我和别人一起笑 不是对别人笑 大差别.
77Okay, fair enough. So I have a friend who was learning English好吧,相当公平。 我有个朋友在学英语
78and he tried to translate everything directly.他试图直接翻译一切
79Uh oh, that already sounds dangerous.这听起来已经很危险了
80Yeah, one day he wanted to say he was very tired.有一天他想说他很累
81Simple sentence. Easy, right?简单句子. 放松点,对吧?
82You would think so, but instead he translated from his language word for word.你会这么认为, 但他从语言上逐字翻译。
83What did he say?他说什么?
84He said, I am dead sleepy.他说我睡不着
85Oh no.哦,没有。
86And everyone was like, dead? Are you okay?大家都死了吗? 你没事吧?
87That's actually kind of cute, but also very confusing.这其实有点可爱,但也非常令人困惑.
88Exactly. The meaning is clear in his language, but in English it sounds strange.没错 在他的语言中含义是明确的,但在英语中听起来很奇怪.
89Yeah, this happens a lot. I have one too.是啊,这经常发生。 我也有一个
90Oh, here we go.来了
91So when I was learning French, I tried to say, I miss you.所以当我学法语的时候,我想说,我想你。
92Okay.摆
93But I translated it directly from English and I said something like,但我直接从英语翻译出来,我说,
94I miss you word for word.我一字不差地想念你
95And?还有呢?
96It was wrong, completely wrong.这是错误的,完全错误。
97Oh no.哦,没有。
98And the person looked at me like, what are you talking about?那个人看着我,你在说什么?
99That feeling is the worst.这种感觉是最糟糕的。
100Yes, you think you are saying something nice, but people don't understand.是的,你觉得你在说一些好话, 但人们不明白。
101Or they understand something totally different.或者他们明白一些完全不同的事
102Exactly.没错
103I think this is the biggest problem with translating.我认为这是翻译的最大问题。
104I agree, but I also think it's normal for beginners.我同意 但我也觉得初学者很正常
105Yeah, I agree with that too. It's normal, but it can become a bad habit.是啊,我也同意这一点。 虽然很正常,但可能会成为不良习惯.
106Right. If you always translate, your brain gets used to it.对 如果你总是翻译, 你的大脑会习惯它。
107And then it's hard to stop.然则难止.
108Yes. It's like your brain says, wait, first language first.对 这就像你的大脑说,等等,第一语言第一。
109Exactly. Your brain is too comfortable.没错 你的大脑太舒服了
110But sometimes translating creates really funny sentences.但有时翻译会产生非常有趣的句子.
111Oh yeah, like those Google Translate moments.哦,是的,像那些谷歌翻译的时刻。
112Yes. Have you ever seen those?对 你见过吗?
113Of course. Some of them are hilarious.当然 其中一些是有趣的。
114I once saw a sentence like, I very like eat rice strong.我曾经看到一个句子 像,我很喜欢吃米强。
115What does that even mean?这是什么意思?
116I think they meant, I really like eating rice.我觉得他们的意思是 我真的很喜欢吃米饭
117But it came out very different.但结果很不一样
118Yes, because they translated each word, not the idea.是的,因为他们翻译了每个词,而不是这个想法。
119That's the key point. Not the words, the idea.这是关键所在。 不是言语,是想法。
120Exactly. Language is about meaning, not just words.没错 语言是有关意义,而不仅仅是文字.
121I like that. That's important.我喜欢 这很重要
122But let me ask you something too, Liam.但我也要问你,利亚姆
123Okay. I'm ready.摆 我准备好了
124Do you think these mistakes are bad?你认为这些错误是坏的吗?
125Honestly, no. I don't think they're bad.说真的,没有。 我不认为他们是坏的。
126Really?真的吗?
127Yeah. I think they're part of learning.对 我认为他们是学习的一部分。
128I agree. They're funny, but also helpful.и種 他们很有趣,但也有帮助。
129Exactly. When you make a mistake, you remember it.没错 当你犯错的时候,你会记得的
130Yes. You never forget it.对 你永远不会忘记的
131Like your, I miss you story.就像你的,我想念你的故事。
132Hey, don't remind me.嘿,别提醒我。
133Too late. It's on the podcast now.太迟了 它现在播客。
134Oh no.哦,没有。
135But seriously guys, don't be afraid of these moments.但说真的,不要害怕这些时刻。
136Yes. They are normal, and they make learning fun.对 他们是正常的,他们让学习有趣。
137And they show you something important.他们告诉你一些重要的事情。
138That translating word by word doesn't really work.逐个字的翻译不起作用
139Exactly.没错
140So maybe it's time to try a different way.所以也许是时候尝试另一种方式了
141A better way.一个更好的方法。
142A simpler way.一个简单的方法。
143Thinking directly in English.直接用英语思考.
144Yes. And in the next part, we'll explain what that really means.对 在接下来的部分,我们将解释这到底意味着什么。
145Don't worry. We'll keep it easy.别担心 我们会保持它容易。
146And maybe a little funny too.砛Τ翴
147Always.永远
148All right. So we talked about the problem.好吧,我们走。 所以我们谈了这个问题。
149Translating is slow, confusing, and sometimes funny.翻译过程缓慢,令人困惑,有时也很有趣.
150Very funny.很有趣,你觉得呢?
151Now let's talk about the solution.现在我们来谈谈解决方案
152Yes. The big question.对 大问曰.
153What does thinking in English really mean?用英语思考到底是什么意思?
154Yeah. Because I think many people hear this and feel confused.对 因为我认为很多人听到这个,感到困惑。
155Or scared.或惊惧.
156Exactly. They think, oh no, I need perfect English in my head.没错 他们认为,哦,不, 我需要完美的英语在我的头上。
157But that's not true at all.但事实并非如此。
158Not even close.还差一点
159Thinking in English is actually very simple.用英语思考其实很简单.
160Yeah. It just means using English directly in your mind.对 意思是直接用英语在你的脑海里
161Without translating first.不先翻译.
162And here's something important.还有件重要的事
163Very important.非常重要的,我需要你帮忙
164It does not mean perfect grammar.这并不意味着完美的语法。
165Yes. Thank you for saying that.对 谢谢你这么说
166Because many learners think, I must think in perfect sentences.因为许多学习者认为,我必须用完美的句子来思考.
167No, no, no. That's too much pressure.不,不,没有。 压力太大了
168Way too much.太过分了
169You can start with very simple English.你可以从非常简单的英语开始。
170Even broken English is okay.即使是破烂的英语也没关系。
171Yes. For example.对 譬如说.
172Let's say you feel hungry.假设你饿了
173Instead of thinking in your language and translating.而不是用你的语言思考和翻译
174You can just think, I'm hungry.你可以想,我饿了。
175Or even simpler, hungry.或更简单,饥饿。
176Yeah. Just one word.对 就一句话
177That's already thinking in English.已经用英语思考了
178Exactly. You don't need long sentences.没错 你不需要长句.
179You don't need perfect grammar.你不需要完美的语法
180You just need simple ideas.你只需要简单的点子
181Let's give more examples.举个例子
182Okay.摆
183You wake up in the morning.你早上醒来。
184You can think, I'm tired.你可以认为,我累了。
185Or, I need coffee.或者,我需要咖啡。
186That's me every day.那是我每天都在说
187Same here.我也一样
188Or when you go outside.或出门时.
189You can think, it's hot today.你可以想,今天很热。
190Or, nice weather.或者,天气不错。
191See? Very simple.看到没? 非常简单。
192No translating. Just direct English.没有翻译。 直接说英语
193And this is the key idea.这是关键的想法。
194Thinking in English is about meaning, not perfection.用英语思考是意义,不是完美。
195Yes. You focus on the idea, not the grammar.对 你专注于思想,而不是语法。
196Let me ask you something, Liam. Okay?让我问你,利亚姆。 好吗?
197Do you think beginners can do this?你觉得初学者能做到这一点吗?
198Hmm. I think yes.是吗? 我觉得是的。
199But maybe they feel it's difficult at first.但也许他们一开始觉得很困难
200I agree. It feels strange in the beginning.и種 一开始感觉很奇怪
201Because your brain is used to your first language.因为你的大脑习惯了第一语言
202Exactly. Your brain wants to go back to what is comfortable.没错 你的大脑想回到舒适的地方
203So when you try to think in English, your brain says...所以当你用英语思考时 你的大脑会说...
204Wait. This is new. This is weird.单单 这是新的。 这很奇怪。
205Yes. That's the feeling.对 这就是感觉。
206But that feeling is normal.但这种感觉是正常的。
207Very normal.很寻常
208It means you are learning something new.这意味着你正在学习新的东西。
209And growing.而增长.
210So don't worry if it feels slow at first.所以不要担心,如果它感觉 缓慢在一开始。
211Or if your English in your head is very basic.或者如果你的英语在你的脑中是非常基本的。
212Basic is perfect for starting.基础是完美的开始。
213Actually, basic is powerful.事实上,基础是强大的。
214Yes. Because simple English helps you think faster.对 因为简单的英语可以帮助你更快的思考.
215And speak faster, too.说话也快一点
216Let's compare two ways.比较两法.
217Good idea.不错
218First way.初门.
219You think in your language.你用你的语言思考
220Then translate.然后翻译.
221Then check grammar.然后检查语法。
222Then speak.那就说吧
223That's too many steps.这太过分了
224No wonder it feels slow.难怪感觉很慢
225Second way.第二法门.
226You think, I want water.谋眔и稱璶
227And you say it.你却说.
228Done.结束了。
229Much faster.再快一点
230Much easier.简单多了
231And more natural.则更自然.
232So guys, don't try to be perfect.所以,伙计们,不要尝试 完美。
233Try to be simple.尽量简单点
234Simple thinking leads to better speaking.简单的思维会导致更好的言语。
235I like that.我喜欢
236Me, too.我也一样。
237And in the next part.及于下部别.
238We'll show you how to start doing this in your daily life.我们教你如何开始 在你的日常生活中做到这一点。
239Very easy steps.非常简单的步骤。
240Anyone can do it.任何人都可以做到这一点。
241No stress.没有压力。
242Just small habits.只是小习惯。
243Stay with us.跟着我们
244It's going to be fun.将作乐事.
245All right.好吧,我们走。
246Now let's get practical.现在,让我们去实践。
247Yes.对
248No more theory.没有更多的理论。
249Let's talk about real steps.让我们谈谈真正的步骤。
250Simple steps.简单的步骤。
251Anyone can do them.任何人都可以做到这一点。
252Even if your English is basic.即使你的英语是基本的。
253Especially if your English is basic.尤其是如果你的英语是基本的。
254Exactly.没错
255So step number one.所以第一步。
256Start with things around you.从你身边的东西开始
257Yes.对
258Look around your room right now.看看你的房间
259What do you see?你看见什么了?
260Maybe a table.也许是一张桌子
261A chair.一张椅子。
262A phone.电话
263A cup of coffee.来杯咖啡
264Always coffee.总是喝咖啡。
265Always.永远
266Now say the words in English in your head.现在用英语在脑子里说
267Table表.
268Chair.师曰.
269Phone.电话
270That's it.就这样
271Very simple.非常简单。
272You don't need full sentences yet.你不需要满句
273Words are okay.字无碍.
274This is the first step.这是第一步。
275Step number two.步骤二.
276Talk to yourself.自言自语.
277Yes.对
278This sounds a little funny.这听起来有点好笑。
279A little crazy maybe.也许有点疯狂。
280But it works.但它的工作原理。
281It really does.确实
282You can describe what you are doing.你可以描述你在做什么。
283For example, in the morning.譬如晨朝时.
284I wake up.我醒来。
285I brush my teeth.我刷牙了 我刷牙了 我刷牙了
286I drink coffee.我喝咖啡 喝咖啡吗?
287I go to work.我去上班了,我要去工作了,我要去工作了,我要去工作了
288Very simple sentences.非常简单的句子。
289Nothing complicated.没什么复杂的
290Let's make it more real.更造实相.
291Okay.摆
292Right now, I'm sitting here.现在,我坐在这里。
293So you can think, I'm sitting.所以,你可以思考,我坐着。
294I'm sitting.我坐着呢
295I'm this.我是这个。
296I'm sitting.我坐着呢
297I'm sitting onini medicine.我在坐着吃药
298That's thinking in english.这是英语的思考。
299Exactly.没错
300Step number three.步骤三.
301Use short phrases.使用短语.
302Yes.对
303Not long sentences.不长句.
304Keep it short and easy.简而易之.
305For example.譬如说.
306If you feel hot.若觉热.
307You can think too hot.你可以认为太热。
308If you are tired.如果你累了的话
309Very tired.甚为疲倦.
310If you are hungry.若饥渴.
311You can eat.你可以吃东西
312You need food.你需要吃东西。
313That's me all the time.这就是我一直。
314Same here.我也一样
315See, you don't need perfect grammar.你看,你不需要完美的语法。
316You just need meaning.你只需要意义
317Let me ask you something, Chloe.让我问你一件事,克洛伊。
318Okay.摆
319Do you think people should practice every day?你觉得人们应该每天练习吗?
320Yes, but not too much.是的,但不会太多。
321Interesting.有意思,这很有趣
322Why not too much?为什么不太多?
323Because if you try too hard, you feel tired.因为如果你太努力,你会觉得累。
324That's true.没错
325It's better to do a little every day.不如天天做一点.
326Like five minutes?5分钟?
327Yes, even five minutes is great.是的,甚至五分钟都很好。
328That's easy.这很简单。
329Very easy.非常简单
330Everyone can do that.每个人都可以做到这一点。
331Here's another idea.这里还有一个主意。
332Oh, I like this part.哦,我喜欢这个部分。
333Think about your day in English.想想你的英语节日
334Yes, this is very useful.是的,这是非常有用的。
335For example, before you sleep.例如,在睡觉之前。
336You can think, today I worked.你可以认为,今天我工作。
337I talked to my friend.我和我朋友谈过了
338I ate good food.我吃了好东西
339Simple past tense.简单的过去紧张。
340Very basic, but very powerful.非常基本,但非常强大。
341But Liam, what if someone doesn't know many words?但利亚姆,如果有人不知道很多字呢?
342Good question.问得好
343Maybe they feel stuck.也许他们觉得卡住了。
344That's normal.这是正常的。
345So what should they do?那他们该怎么办?
346Use the words they know.用他们知道的话
347Only the words they know?只有他们知道的话?
348Yes, don't worry about new words all the time.是的,别老是担心新词
349Hmm, I agree.嗯,我同意这一点。
350But I think they can also learn slowly.但我认为他们也可以慢慢学习。
351Yeah, one or two new words a day.是啊,一天一两个新词。
352Not too many.没有太多。
353Keep it simple.简单点
354Always simple.总是很简单。
355Let's do a quick example.举个例子吧
356Okay.摆
357Imagine you are walking outside.想象一下你在外边走着
358You can think, I'm walking.你可以思考,我在走路。
359I see people.我见众生.
360Cars are moving.车在动
361It's noisy.吵得厉害
362Or it's quiet.或寂灭.
363Depends on the place.取决于地点。
364Yes.对
365That's real English thinking.这是真正的英国思想。
366And it's very natural.且道甚为自然.
367So let's review quickly.所以,让我们快速审查。
368Good idea.不错
369Step one, name things around you.第一步 说出周围的东西
370Step two, talk to yourself.第二步,自言自语.
371Step three, use short phrases.第三步,使用短句.
372And step four, think about your day.第四步,想想你的一天。
373Simple steps.简单的步骤。
374But very powerful.但是非常强大。
375I like this part because it feels easy.我喜欢这个部分,因为它感觉很轻松。
376Yeah, no stress.是啊,没有压力。
377No pressure.没有压力。
378Just small actions every day.每天都是小动作
379And over time.并随时间推移.
380Your brain starts to change.你的大脑开始改变
381You start thinking faster.你开始思考更快。
382And more naturally.更自然一点
383In the next part.下半结中.
384We'll talk about daily habits.我们谈谈日常习惯
385How to make this part of your life.如何使此众生.
386Not just practice, but a habit.不只是练习,而是习惯
387Stay with us.跟着我们
388You're doing great.你干得不错
389All right.好吧,我们走。
390Now let's talk about something very important.现在让我们谈谈非常重要的事
391Habits.哈比兹
392Yes, because learning once is not enough.是的,因为学习一次是不够的。
393You need to do it again and again.复次须菩提.
394Every day.每日无时.
395But don't worry.但不用担心。
396We're not talking about long study hours.我们不是说学习时间长
397No, no, no one wants that.不,不,没有人想要。
398No, we're talking about small habits.不 我们说的是小习惯
399So Chloe, do you have any daily habits克洛伊,你有什么日常习惯吗?
400for thinking in English?用英语思考?
401Yes, I do.是的,我会的。
402And they are very simple.它们很简单。
403I like simple.我喜欢简单
404Tell me.告诉我
405Okay, one thing I do is I think in English好吧,我做一件事是 我想用英语
406when I'm doing normal things.当我做正常的事情。
407Like what?比如说?
408Like cooking.譬如煮饭.
409Oh, nice.不错
410When I cook, I think cut vegetables.当我做饭的时候,我想切蔬菜。
411Add salt.加盐.
412Too much salt.盐太多了
413That happens a lot.这种事经常发生
414Yes, and it's real life.是的,这是真实的生活。
415That's the key, real situations.这是关键,真实的情况。
416I do something similar when I walk.我走路时也做类似的事
417Oh yeah?是吗?
418Yeah, when I'm outside, I describe what I see.是啊,当我在外面, 我描述我看到的。
419Give me an example.举个例子
420I see a dog.我看见一只狗
421Cute.可爱
422I see the dog running.我看见狗在跑
423Okay.摆
424I see the owner calling the dog.我看见老板叫狗
425Wow, full story.哇,完整的故事。
426Yeah, small story in my head.是啊,小故事在我的头上。
427That's actually a great habit.这其实是一个很好的习惯。
428I also do something when I'm working.我工作的时候也会做点什么
429Really, even at work?真的,即使在工作吗?
430Yes, but just in my mind.是的,但就在我脑海里
431Okay, that's safe.好吧,这是安全的。
432I think things like I need to finish this.我想我需要完成这一切
433I need to finish this.我需要完成这个。
434That's difficult.这很难。
435I need a break.我需要一个休息。
436I think that a lot.我觉得很多。
437Me too.我也一样。
438I think the best part about this method is.我认为这个方法的最好部分是.
439What?你说什么?
440You don't need extra time.你不需要额外的时间。
441Yes, that's very important.是的,这很重要。
442You don't need to sit down and study.你不需要坐下来学习。
443You use your normal life.你用你的正常生活。
444Your daily routine becomes your practice.你每天的例行公事成为你的练习
445Exactly, but Liam, let me ask you something.没错,但利亚姆,让我问你一件事。
446Okay.摆
447What if someone forgets to practice?如果有人忘记练习呢?
448Good question.问得好
449That happens a lot.这种事经常发生
450Yes, people are busy.是的,人们很忙。
451I think they should connect it我想他们应该把它连接起来
452to something they already do.他们已经做的事
453Like what?比如说?
454For example, every time you drink coffee.比如说,每次喝咖啡的时候
455Oh, I like this already.哦,我喜欢这个了。
456You think in English for one minute.你用英语想一分钟
457That's easy.这很简单。
458Or when you walk to work.或行行去职时.
459Think in English.以英语思考.
460When you eat.食时.
461Think in English.以英语思考.
462Simple triggers.简单的触发器。
463Yes, small reminders in your day.是的,小提醒 在你的一天。
464I also think consistency is more important than time.我也认为一致性比时间更重要。
465I agree 100%.我百分之百同意这一点。
466Even five minutes every day甚至每天5分钟
467is better than one hour once a week.每周比一小时好
468Yes, because your brain needs regular practice.是的,因为你的大脑需要常规的练习。
469Like exercise.譬如锻炼.
470Exactly, language is like a muscle.没错,语言就像肌肉。
471You need to train it often.你需要经常训练它。
472Let me share a small personal story.让我分享一个小小的个人故事。
473Oh, I like stories.我喜欢故事
474When I started thinking in another language,当我开始用另一种语言思考时,
475it felt very slow.感觉很慢
476Same here.我也一样
477I could only think one or two words.我只能想一两个字。
478Like eat, sleep.喜欢吃,睡觉。
479Yes, very basic.对 非常基本
480But that's okay.但没关系。
481Yes, after some time it became easier.是的,过了一段时间,它变得更容易。
482Your brain adapts.你的大脑适应。
483Exactly, now I can think in full sentences.没错,现在我可以用满句子思考了
484That's the goal.这就是目标。
485I had a similar experience.我也有类似经历
486Tell me.告诉我
487At first, I always translated.初总译.
488Always.永远
489But when I started using small habits.但当我开始使用小习惯。
490Things changed.事情变了
491Yes, slowly I stopped translating.是的,慢慢地,我停止翻译。
492That's amazing.这是惊人的。
493Not fast, but steady.不快,但稳定。
494That's the best way.这是最好的办法。
495So guys, don't try to change everything in one day.所以,伙计们,不要试图改变 一切在一天。
496That's too much.太过.
497Start with one habit.从一个习惯开始
498Just one.只有一个
499Maybe thinking in English when you walk.也许走路时会想英语
500Or when you eat.或食时.
501Or before you sleep.或觉睡前.
502Keep it simple.简单点
503And remember.并记之.
504You don't need perfect English.你不需要完美的英语
505You just need to practice.你只需要练习。
506Little by little.一点一点。
507Every day.每日无时.
508In the next part.下半结中.
509We're going to have a little debate.我们要进行一些辩论。
510Oh yes.对
511Is this method really easy for beginners?这种方法对初学者来说真的容易吗?
512Or is it harder than we think?还是比我们想象的更难?
513Hmm, I have some thoughts.嗯,我有一些想法。
514Me too.我也一样。
515This will be interesting.这将是有趣的。
516Stay with us.跟着我们
517Alright, time for a little debate.好吧,是时候进行一些辩论了。
518Ooh, I like this part.哦,我喜欢这个部分。
519Yeah, let's be honest here.老实说吧
520Always.永远
521We said thinking in English is simple.我们说英语的思维很简单。
522Yes.对
523But is it really easy for beginners?但对于初学者来说,这真的容易吗?
524Hmm, I would say yes.嗯,我会说是的。
525Really, that fast?这么快?
526Yes, why not?是的,为什么不呢?
527I don't know.师曰.
528I feel like beginners might struggle a lot.我觉得初学者可能很难过
529That's true.没错
530They will struggle.他们会挣扎的
531So it's not easy?所以这不容易?
532Wait, wait.单单
533Struggling doesn't mean impossible.挣扎并不意味着不可能
534Hmm, good point.说得好
535Let me explain my idea.让我来解释一下我的主意
536Go ahead.来吧。
537If someone is a beginner, they don't know many words.如果某人是初学者,他们不会说很多话.
538Yes.对
539So when they try to think in English.所以当他们尝试用英语思考时。
540They feel stuck.他们觉得卡住了。
541Exactly, their brain goes blank.没错,他们的大脑是空白的
542That happens a lot.这种事经常发生
543And then they think, I can't do this.然后他们想,我不能这样做。
544Yes, they lose confidence.是的,他们失去了信心。
545Okay, I agree with you.好吧,我同意你的观点。
546But I still think they can do it.但我仍然认为他们可以做到这一点。
547All right, convince me.好吧,说服我。
548Beginners don't need many words.初禅者不须多语.
549Hmm.是吗?
550They only need a few simple words.他们只需要几个简单的词。
551Like what?比如说?
552Like eat, sleep, go, want.喜欢吃,睡觉,去,想要。
553Very basic.非常基础。
554Yes, and that's enough to start.是的,这就足够开始。
555But what about full sentences?但是满句呢?
556They don't need full sentences at first.初不须满句.
557Really?真的吗?
558Yes, just words or short phrases.是的,只是词或短句。
559Like hungry, tired.犹如饥渴疲倦.
560Exactly.没错
561Hmm, that actually sounds doable.嗯,这听起来确实可行。
562Let me ask you something.让我问你一件事。
563Okay.摆
564When a baby learns a language.婴儿学语言时.
565Oh, I see where you're going.哦,我知道你们要去哪里了。
566Does the baby use perfect sentences?宝宝会用完美的句子吗?
567No, of course not.不,当然不是。
568They start with one word.他们从一个字开始。
569Like milk.像牛奶一样
570Or mom.或者妈妈
571Or no.或无.
572Yes, very important word.是的,非常重要的词。
573So beginners are the same.故初禅者亦复如是.
574Start small.开始小。
575Very small.非常细小。
576Okay, I like that idea.好吧,我喜欢这个主意。
577But I still think there's one problem.但我还是觉得有一个问题
578What is it?这是什么?
579People feel uncomfortable.人们觉得不舒服。
580Yes, that's true.没错
581Thinking in English feels strange.用英语思考感觉很奇怪.
582Because it's new.因为它是新的。
583And when something is new.当事物是新的。
584It feels difficult.感觉很困难
585But that feeling is normal.但这种感觉是正常的。
586Yeah, I agree.是的,我同意,我同意这个说法。
587It doesn't mean you are bad.这并不意味着你是坏的。
588It just means you're learning.它只是表示你在学习。
589Exactly.没错
590So maybe the real problem is not ability.所以也许真正的问题不是能力。
591But mindset.但心态。
592Yes, people think it's too hard before they try.是的,人们觉得这太难 他们尝试。
593Or they try once and stop.或者他们尝试过一次然后停下来。
594That's the biggest mistake.这是最大的错误。
595Let's be honest again.复说真言曰.
596Okay.摆
597Will it feel easy on day one?第一天感觉轻松吗?
598No.没有
599Will it feel natural immediately?立即感觉自然吗?
600No.没有
601Will you feel confused sometimes?你有时会感到困惑吗?
602Yes.对
603And that's okay.这没关系。
604So the answer is?那么,答案是? ? 答案是?
605It's possible.这是可能的。
606But not instant.但不是瞬间。
607Yes, it takes time.是的,这需要时间。
608And practice.并修习.
609And patience.还有耐心
610All right, I'm changing my opinion a little.好吧,我改变我的看法一点点。
611Oh really, I win?哦,真的,我赢了?
612Not fully.还没完呢
613Okay, okay, half win.好吧,好吧,半赢。
614I think beginners can do it.我认为初学者可以做到这一点。
615Yes.对
616But they need to start very simple.但他们需要非常简单的开始。
617Exactly, that's all I wanted to say.没错,这就是我想说的。
618So guys, if you are a beginner.所以,伙计们,如果你是一个初学者。
619Don't be afraid.别害怕
620You can start today.你可以从今天开始。
621With just a few words.以略说.
622No pressure.没有压力。
623No perfect grammar.没有完美的语法。
624And remember.并记之.
625Feeling strange is part of learning.感觉奇怪是学习的一部分。
626Feeling slow is normal.感觉慢是正常的。
627But if you keep going.但是如果你继续。
628It will become easier.它会变得更容易。
629In the next part.下半结中.
630We'll talk about common mistakes.我们来谈谈常见的错误.
631Things you should not do.不该做的事
632Oh yes, very important.对,很重要
633Stay with us.跟着我们
634You're doing great.你干得不错
635All right, now let's talk about something very important.好吧,现在让我们谈谈 非常重要的事情。
636Mistakes.误.
637Yes, the common mistakes people make是的,人们常犯的错误
638when trying to think in English.在想英语的时候
639And trust me, we've all made these mistakes.相信我 我们都犯了这些错误
640Oh yeah, many times.对,很多次了
641Okay, mistake number one.好吧,第一个错误。
642Thinking too much about grammar.考虑太多语法了
643Yes, this is a big one.是的,这是一个很大的。
644People try to build perfect sentences in their head.人们试图在脑中建立完美的句子.
645And they stop and think and check.他们停下来思考和检查。
646And then they stop again.然后他们又停下来了。
647And finally, they say nothing.最后,他们什么都不说。
648Exactly.没错
649Let me ask you, Chloe.让我问你,克洛伊。
650Okay.摆
651Do you think grammar is important?你觉得语法很重要吗?
652Yes, but not at the beginning.是的,但不是在开始。
653I agree.и種
654When you are thinking in English,当你用英语思考时
655grammar is not the priority.语法不是优先事项。
656Meaning is more important.意义更重要。
657Always.永远
658For example, if you think.比如说,如果你认为。
659I go store.我去买东西
660Is it perfect?完美吗?
661No.没有
662But can people understand?但人们能理解吗?
663Yes.对
664That's enough.够了
665Mistake number two.第二错.
666Trying to be perfect.试着完美
667Oh yes, this one is dangerous.哦,是的,这个很危险。
668Very dangerous.非常危险
669People want to sound like native speakers immediately.人们想立刻发出像母语的声音。
670But that takes time.但这需要时间。
671A lot of time.时时多.
672I think this comes from pressure.我想这是压力造成的
673Yeah, people are afraid of making mistakes.是啊,人们害怕犯错误。
674But mistakes are part of learning.但错误是学习的一部分。
675Exactly.没错
676Let's be honest again.复说真言曰.
677Always honest.总是诚实。
678Did you make mistakes when you learned a language?你学语言时犯了错吗?
679Of course, many mistakes.当然 很多错误
680Same here.我也一样
681And I still make mistakes sometimes.我有时候也会犯错
682Me too.我也一样。
683So guys, don't try to be perfect.所以,伙计们,不要尝试 完美。
684Try to communicate.试着沟通
685That's the goal.这就是目标。
686Mistake number three.第三错.
687Comparing yourself to others.把自己和别人比起来
688Oh yeah, this is a big problem.哦,是的,这是一个大问题。
689People watch videos of fluent speakers.人们观看流利的扬声器视频.
690And think I'm not good enough.觉得我不够好
691But that's not fair.但这不公平
692Why not?为什么不呢?
693Because you don't see their journey.因为你看不到他们的旅程
694Oh, good point.说得好
695You only see the result.你只看到结果
696Not the practice, not the mistakes, not the hard times.不是练习,也不是错误,也不是困难时期。
697Exactly.没错
698So what should people do instead?那么人们应该做什么呢?
699Compare yourself to your past self.把自己和过去相比
700I like that.我喜欢
701Ask, am I better than last week?问,我比上周好吗?
702Not, am I better than this person?不,我比这个人强吗?
703Yes, that's a healthier way.是的,这是一个更健康的方法。
704I think there's one more mistake.我想还有一个错误。
705Oh, what is it?哦,这是什么?
706Giving up too early.放弃太早了
707Yes, that's true.没错
708People try for a few days.人们尝试几天。
709Then stop.那就停下来
710Because it feels difficult.因为它觉得很难。
711But learning a language takes time.但是学习一种语言需要时间.
712You need patience.你需要耐心点
713And consistency.和一致性。
714Not perfection.不尽人意
715Let's do a quick summary.让我们做一个简短的总结。
716Good idea.不错
717Mistake one, focusing too much on grammar.错一个,太注重文法.
718Mistake two, trying to be perfect.错错二,欲求完美.
719Mistake three, comparing yourself to others.错误三,比较自己与他人.
720And mistake four, giving up too early.和错四,放弃太早。
721If you can avoid these mistakes.如果你能避免这些错误。
722Your progress will be much faster.你的进展会更快
723And more enjoyable.更欢喜.
724Yes, learning should be fun, not stressful.是的,学习应该是乐趣,而不是压力。
725So relax.别紧张
726Be patient.耐心点
727And keep going.继续走
728In the next part.下半结中.
729We'll talk about something exciting.我们谈谈刺激的事
730The moment when things start to feel natural.当事情变得自然的时候
731Oh yeah, that's a great feeling.哦,是的,这是一个伟大的感觉。
732When you don't translate anymore.当不译时.
733And English just comes to you.而英语只是来找你。
734Stay with us.跟着我们
735You're doing great.你干得不错
736All right, this is my favorite part.好吧,这是我最喜欢的部分。
737Really, why?真的 为什么?
738Because this is the moment everyone is waiting for.因为这是大家等待的时刻。
739Ah, the turning point.啊,转折点。
740Yes, the moment when thinking in English是的,用英语思考的时刻
741starts to feel natural.开始感觉自然。
742Such a good feeling.感觉真好
743I remember my moment very clearly.我记得我的时刻非常清楚。
744Oh really, tell us.哦,真的,告诉我们。
745It wasn't something big, it was actually very small.并不是什么大事,其实很小。
746Interesting.有意思,这很有趣
747One day I was walking outside.有一天,我走出去。
748Okay.摆
749And suddenly I thought, it's a nice day.突然间我想,今天天气不错
750Simple sentence.简单句子.
751Very simple, but I didn't translate it.很简单 但我没有翻译
752It just came to you?它刚来找你?
753Yes, automatically.是的,自动的。
754Wow, that's the moment.哇,就是现在
755And I didn't even notice at first.我一开始都没注意到
756Really?真的吗?
757Yeah, only later I thought, wait, that was in English?是啊,只是后来我想,等等,那是英语?
758That's amazing, I had a similar experience.太神奇了 我也有类似的经历
759Tell me.告诉我
760I was watching a video.我在看视频
761Okay.摆
762And I understood everything without translating.我理解一切,没有翻译。
763That's a big moment.这是一个重大的时刻。
764Yeah, I didn't think about my language at all.是啊,我根本没想过我的语言。
765Just direct understanding.只是直接理解罢了
766Exactly.没错
767I think there are some signs when this starts to happen.我想这开始的时候会有一些迹象
768Yes, good idea, let's share them.是的,好主意,让我们分享他们。
769Sign number one.签一号.
770You stop translating.你别再翻译了
771Not completely at first.刚开始还不是完全的
772But less and less.但渐渐少.
773Yes, sometimes you still translate.是的,有时你仍然翻译。
774But many times you don't.但许多次你没有。
775Sign number two.签二号.
776Chosen words come faster.选词来得更快。
777You don't need to search for every word.你不需要搜索每一个字。
778They just appear in your mind.他们只是出现在你的脑海里。
779Like magic.像魔法一样
780English magic.英国魔法.
781Sign number three.第三签.
782You start to think in short sentences naturally.你开始用短句来思考
783For example.譬如说.
784I'm tired.疲劳无厌.
785I'm hungry.我饿了。
786I don't like this.我不喜欢这样
787Without effort.没有努力。
788But let's be honest again.但复说真言曰.
789Always honest.总是诚实。
790Does this happen quickly?事情会很快发生吗?
791No.没有
792Does it happen in one week?一个星期后会发生吗?
793No.没有
794I wish it did.我希望是这样
795Me too, it takes time.我也是 需要时间
796And practice.并修习.
797And patience again.再来一次耐心
798Always patience.总是有耐心。
799I think some people feel worried我想有些人会担心
800when this doesn't happen fast.当事情不快发生的时候
801Yes, they think why not me?是的,他们认为为什么不是我?
802But everyone learns at a different speed.但是每个人都学习的速度不同.
803Exactly.没错
804让我问你 Liam.
805Okay.摆
806What helped you reach that moment?什么帮助你到达那个时刻?
807Hmm, I think small daily practice.嗯,我觉得小 日常练习。
808Like what we talked about before?就像我们之前说过的?
809Yes, thinking about simple things every day.是的,每天都想着简单的事情。
810Consistency again.复次持诵.
811Always consistency.始终一致.
812For me, it was also repetition.对我来说,这也是重复。
813Repetition?重复吗?
814Yes, using the same simple sentences again and again.是的,一遍又一遍地使用同样的简单句子。
815That makes sense.这有道理。
816Your brain gets used to them.你的大脑已经习惯了
817And then they become automatic.然后它们就变成自动的
818So guys, if you are still translating.伙计们,如果你们还在翻译。
819Don't worry.别担心
820It's part of the process.这是过程的一部分。
821You are not doing anything wrong.你没有做错什么。
822Just keep practicing.继续练习
823Keep it simple.简单点
824Keep it daily.保持它的日常。
825One day?总有一天?
826You will notice something.你会发现的
827A small moment.一小会儿
828A simple thought in English.一个简单的英语想法。
829And you'll think, wow, I didn't translate.你会想,哇,我没有翻译。
830That feeling is amazing.那种感觉是惊人的。
831And after that.且从此之后.
832It becomes easier and easier.它变得容易和容易。
833More natural.更自然一点
834More comfortable.更自在点
835In the next part.下半结中.
836We'll give you some gentle advice.我们会给你一些温柔的建议。
837Simple tips to keep going.简单的提示,继续前进。
838And not give up.亦不弃舍.
839Stay with us.跟着我们
840You're almost there.你马上就到了
841All right, we're almost at the end of today's episode.好了,我们快到了今天的结尾了
842Yeah, time goes so fast.是啊,时间这么快。
843It really does.确实
844Before we finish, we want to share some gentle advice.在结束之前,我们想分享一些温柔的建议.
845Simple advice, but very important.简单的建议,但非常重要。
846First, don't rush.先别急
847Yes, this is not a race.是的 这不是一场比赛
848Learning a language takes time.学习一种语言需要时间。
849And that's OK.没关系
850Sometimes people want fast results.有时人们想要快速的结果。
851Like, I want to think in English in one week.我想在一个星期内用英语思考
852That would be nice.这将是很好的。
853Yeah, but not realistic.是的,但并不现实。
854So be patient with yourself.故当自忍.
855Very patient.非常有耐心。 。
856Progress can be slow.进展可能缓慢。
857But it is still progress.但它仍然是进步。
858Second, enjoy the process.第二,享受这个过程。
859Yes, this is very important.是的,这很重要。
860If you don't enjoy it, you will stop.如果你不享受,你会停止。
861And we don't want that.我们不希望这样
862Find small moments to enjoy English.找点小机会享受英语
863Like thinking simple sentences.如想简句.
864Or understanding a word without translating.或识一字而不译.
865Those are small wins.这些是小赢家。
866And small wins are powerful.而小胜则有威力.
867They keep you motivated.他们让你有积极性
868Third, be kind to yourself.第三,对自己好一点。
869I really like this one.我真的很喜欢这个。
870Don't be too hard on yourself.别太苛刻了
871Don't say, my English is bad.别说我的英语不好
872Instead say, I'm learning.而不是说,我在学习。
873Everyone starts somewhere.每个人都从某个地方开始。
874Even native speakers started as beginners.甚至本地人也从初学者开始。
875As babies.作为婴儿。
876Yes, saying no and milk.是的,说不和牛奶。
877So mistakes are normal.所以错误是正常的。
878Struggling is normal.挣扎是正常的。
879Feeling confused is normal.感觉困惑是正常的。
880Everything is part of the journey.一切都是旅程的一部分。
881Let's remind everyone again.让我们再次提醒大家。
882Good idea.不错
883You don't need perfect English.你不需要完美的英语
884You need simple English.你需要简单的英语。
885You don't need long study time.你不需要长时间的学习时间。
886You need small daily practice.你需要小的日常练习。
887And most important, don't give up.最重要的是,不要放弃。
888Even when it feels difficult.即使觉得很困难
889Even when it feels slow.即使感觉很慢
890Because one day, you will see the result.因为总有一天你会看到结果的
891You will think in English.你会用英语思考
892Without trying too hard.别太费劲
893And you'll be like, wow, I can do this.你会喜欢,哇,我可以做到这一点。
894Best feeling ever.最好的感觉,有史以来。
895So keep going.继续走
896Keep practicing.继续练习
897And trust the process.并相信这个过程。
898All right.好吧,我们走。
899Now it's time to wrap up.现在是时候了
900All right, that brings us to the end of today's episode.好了,今天的节目结束了
901Yeah, we talked about a lot today.是啊,我们今天谈了很多。
902From translating.从译.
903To thinking directly in English.直接用英语思考
904And how to practice it every day.如何每天练习.
905We hope this episode helped you feel more confident.我们希望这集能让你更有信心
906And maybe a little less stressed.也许压力小一点
907Yes, English doesn't have to be scary.是的,英语不必吓人。
908It can be simple.很简单
909Just remember.记住
910Start small.开始小。
911Think simple.想想简单
912Practice daily.每日练习.
913And don't forget to enjoy the journey.别忘了享受旅途
914That's very important.这很重要
915If you enjoyed this episode.如果你喜欢这一集。
916Make sure to subscribe to our channel.确保订阅我们的频道。
917And follow Daily Cup English.并跟随每日杯英语.
918We post new episodes every day我们每天发布新节目
919to help you improve step by step.帮助你逐步改善。
920Also, feel free to share this podcast还有,随便分享这个播客
921with your friends who are learning English too.和你那些学英语的朋友在一起
922Let's learn together.一起学.
923That's always better.这总是更好的。
924And if you have any questions.如果你有任何疑问的话
925Or topics you want us to talk about.或者你想让我们谈的话题
926Leave a comment.请留言
927We'd love to hear from you.我们很想听到你的消息
928So Liam, what's our next topic?利亚姆,下一个话题是什么?
929Hmm, maybe something about speaking faster.嗯,也许的东西 说话更快。
930Oh, that's a good one.哦,这是一个很好的。
931Or how to sound more natural in conversations.或如何在谈话中听起来更自然.
932Yes, that's very useful.是的,这是非常有用的。
933All right guys, stay tuned for the next episode.好了,伙计们,继续听下一集
934Same time, same place.同一时间 同一地点
935One more cup of English.再来一杯英语
936Every day.每日无时.
937Thanks for listening.谢谢你的倾听。
938Take care.小心点
939And keep practicing.继续练习
940Bye everyone.再见
941See you next time.下次见
942Does it happen in one week?一个星期后会发生吗?
943No.没有
944I wish it did.我希望是这样
945Me too.我也一样。
946It takes time.这需要时间。
947And practice.并修习.
948And patience again.再来一次耐心
949Always patience.总是有耐心。
950I think some people feel worried我想有些人会担心
951when this doesn't happen fast.当事情不快发生的时候
952Yes, they think, why not me?是的,他们认为,为什么不是我?
953But everyone learns at a different speed.但是每个人都学习的速度不同.
954Exactly.没错
955让我问你 Liam.
956Okay.摆
957What helped you reach that moment?什么帮助你到达那个时刻?
958I think small daily practice.我认为小的日常练习。
959Like what we talked about before?就像我们之前说过的?
960Yes, thinking about simple things every day.是的,每天都想着简单的事情。
961Consistency again.复次持诵.
962Always consistency.始终一致.
963For me, it was also repetition.对我来说,这也是重复。
964Repetition?重复吗?
965Yes, using the same simple sentences again and again.是的,一遍又一遍地使用同样的简单句子。
966That makes sense.这有道理。
967Your brain gets used to them.你的大脑已经习惯了
968And then they become automatic.然后它们就变成自动的
969So guys, if you are still translating.伙计们,如果你们还在翻译。
970Don't worry.别担心
971It's part of the process.这是过程的一部分。
972You are not doing anything wrong.你没有做错什么。
973Just keep practicing.继续练习
974Keep it simple.简单点
975Keep it daily.保持它的日常。
976One day.一日问曰.
977You will notice something.你会发现的
978A small moment.一小会儿
979A simple thought in English.一个简单的英语想法。
980And you'll think, wow, I didn't translate.你会想,哇,我没有翻译。
981That feeling is amazing.那种感觉是惊人的。
982And after that.且从此之后.
983It becomes easier and easier.它变得容易和容易。
984More natural.更自然一点
985More comfortable.更自在点
986In the next part.下半结中.
987We'll give you some gentle advice.我们会给你一些温柔的建议。
988Simple tips to keep going.简单的提示,继续前进。
989And not give up.亦不弃舍.
990Stay with us.跟着我们
991You're almost there.你马上就到了
992All right, we're almost at the end of today's episode.好了,我们快到了今天的结尾了
993Yeah, time goes so fast.是啊,时间这么快。
994It really does.确实
995Before we finish, we want to share some gentle advice.在结束之前,我们想分享一些温柔的建议.
996Simple advice, but very important.简单的建议,但非常重要。
997First, don't rush.先别急
998Yes, this is not a race.是的 这不是一场比赛
999Learning a language takes time.学习一种语言需要时间。
1000And that's OK.没关系
1001Sometimes people want fast results.有时人们想要快速的结果。
1002Like, I want to think in English in one week.我想在一个星期内用英语思考
1003That would be nice.这将是很好的。
1004Yeah, but not realistic.是的,但并不现实。
1005So be patient with yourself.故当自忍.
1006Very patient.非常有耐心。 。
1007Progress can be slow.进展可能缓慢。
1008But it is still progress.但它仍然是进步。
1009Second, enjoy the process.第二,享受这个过程。
1010Yes, this is very important.是的,这很重要。
1011If you don't enjoy it, you will stop.如果你不享受,你会停止。
1012And we don't want that.我们不希望这样
1013Find small moments to enjoy English.找点小机会享受英语
1014Like thinking simple sentences.如想简句.
1015Or understanding a word without translating.或识一字而不译.
1016Those are small wins.这些是小赢家。
1017And small wins are powerful.而小胜则有威力.
1018They keep you motivated.他们让你有积极性
1019Third, be kind to yourself.第三,对自己好一点。
1020I really like this one.我真的很喜欢这个。
1021Don't be too hard on yourself.别太苛刻了
1022Don't say, my English is bad.别说我的英语不好
1023Instead say, I'm learning.而不是说,我在学习。
1024Everyone starts somewhere.每个人都从某个地方开始。
1025Everyone starts as beginners.每个人都是初学者
1026Even native speakers started as babies.即使是母语也从婴儿开始。
1027Yes, saying no and milk.是的,说不和牛奶。
1028So mistakes are normal.所以错误是正常的。
1029Struggling is normal.挣扎是正常的。
1030Feeling confused is normal.感觉困惑是正常的。
1031Everything is part of the journey.一切都是旅程的一部分。
1032Let's remind everyone again.让我们再次提醒大家。
1033Good idea.不错
1034You don't need perfect English.你不需要完美的英语
1035You need simple English.你需要简单的英语。
1036You don't need long study time.你不需要长时间的学习时间。
1037You need small daily practice.你需要小的日常练习。
1038And most important, don't give up.最重要的是,不要放弃。
1039Even when it feels difficult.即使觉得很困难
1040Even when it feels slow.即使感觉很慢
1041Because one day, you will see the result.因为总有一天你会看到结果的
1042You will think in English without trying too hard.你会用英语思考而不费力
1043And you'll be like, wow, I can do this.你会喜欢,哇,我可以做到这一点。
1044That feeling is best ever.这种感觉永远是最好的。
1045So keep going.继续走
1046Keep practicing.继续练习
1047And trust the process.并相信这个过程。
1048All right.好吧,我们走。
1049Now it's time to wrap up.现在是时候了
1050All right, that brings us to the end of today's episode.好了,今天的节目结束了
1051Yeah, we talked about a lot today.是啊,我们今天谈了很多。
1052From translating.从译.
1053To thinking directly in English.直接用英语思考
1054And how to practice it every day.如何每天练习.
1055We hope this episode helped you feel more confident.我们希望这集能让你更有信心
1056And maybe a little less stressed.也许压力小一点
1057Yes, English doesn't have to be scary.是的,英语不必吓人。
1058It can be simple.很简单
1059Just remember.记住
1060Start small.开始小。
1061Think simple.想想简单
1062Practice daily.每日练习.
1063And don't forget to enjoy the journey.别忘了享受旅途
1064That's very important.这很重要
1065If you enjoyed this episode.如果你喜欢这一集。
1066Make sure to subscribe to our channel.确保订阅我们的频道。
1067And follow Daily Cup English.并跟随每日杯英语.
1068We post new episodes every day to help you improve step我们每天发布新节目 帮助你提高台阶
1069by step.一步一步来
1070Also, feel free to share this podcast.还有,你可以自由地分享这个播客。
1071With your friends who are learning English too.和你那些学英语的朋友在一起
1072Let's learn together.一起学.
1073That's always better.这总是更好的。
1074And if you have any questions.如果你有任何疑问的话
1075Or topics you want us to talk about.或者你想让我们谈的话题
1076Leave a comment.请留言
1077We'd love to hear from you.我们很想听到你的消息
1078So Liam, what's our next topic?利亚姆,下一个话题是什么?
1079Maybe something about speaking faster.说得快一点
1080Oh, that's a good one.哦,这是一个很好的。
1081Or how to sound more natural in conversations.或如何在谈话中听起来更自然.
1082Yes, that's very useful.是的,这是非常有用的。
1083All right, guys.好吧,伙计们。
1084Stay tuned for the next episode.继续听下一集
1085Same time, same place.同一时间 同一地点
1086One more cup of English.再来一杯英语
1087Every day.每日无时.
1088Thanks for listening.谢谢你的倾听。
1089Take care.小心点
1090And keep practicing.继续练习
1091Bye, everyone.再见,各位
1092See you next time.下次见
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P97 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p97 097 - Common Mistakes English Learners Make _ Speak Better English Every Day _ D (P97)

字幕摘录

时间英文中文
0:00Daily Cup English每日杯英语
0:16Hey everyone!大家好! 大家好! 你们好!
0:17Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:19I'm Liam.我是利亚姆。
0:20And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:21Hey guys!嘿,伙计们!
0:22How are you today?你今天怎么样?
0:23Yeah, how's it going?是啊,怎么样?
0:24Are you having your coffee right now or maybe tea?你现在喝咖啡还是喝茶?
0:27Or maybe just lying in bed and listening to us?还是躺在床上听我们说话?
展开字幕全文（652 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone!大家好! 大家好! 你们好!
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Hey guys!嘿,伙计们!
7How are you today?你今天怎么样?
8Yeah, how's it going?是啊,怎么样?
9Are you having your coffee right now or maybe tea?你现在喝咖啡还是喝茶?
10Or maybe just lying in bed and listening to us?还是躺在床上听我们说话?
11I know some of you do that.我知道你们有些人会这么做
12Yeah, I do that too, honestly.是啊,我也这样做,说实话。
13Not gonna lie.不会撒谎的
14Same here.我也一样
15So before we start, don't forget to subscribe to our channel.所以,在我们开始之前,不要忘记订阅我们的频道。
16And follow Daily Cup English so you don't miss our daily podcast episodes.并遵循每日杯英语,这样你就不会错过我们的每日播客节目.
17We post new episodes every single day to help you improve your English in a simple and natural我们每天发布新节目 帮助你用简单自然的英语改进你的英语
18way.就是这样
19Exactly.没错
20Just a few minutes every day can really help.每天只有几分钟能帮上忙
21No stress, no pressure.没有压力,没有压力。
22Just relax.放松点
23Listen and enjoy.听且乐.
24And like chatting with friends.就像和朋友聊天一样
25Yeah, we're basically your English buddies now.是啊,我们基本上是你的英国兄弟了。
26Lucky you.真幸运
27All right, so Chloe, what are we talking about today?好吧,克洛伊,我们今天在说什么?
28Today's topic is common mistakes English learners make.今天的话题是英语学习者常见的错误.
29Oh yeah, that's a big one.哦,是的,这是一个大的。
30It is.没错
31And honestly, I think everyone makes these mistakes.老实说,我想每个人都会犯这些错误。
32Yeah, for sure.是的,当然。
33Even people who speak English pretty well still make mistakes.即使是说英语的人 也会犯错误
34Exactly.没错
35So if you're listening and thinking, oh no, I make a lot of mistakes, it's okay.所以如果你在听和思考, 哦,不,我犯了很多错误,没关系。
36Yeah, don't worry.是啊,不用担心。
37That's normal.这是正常的。
38That's part of learning.这是学习的一部分。
39Actually, mistakes are not bad.实际上,错误并不坏。
40Right.对
41Mistakes are like signs that you are learning something new.错误就像你正在学到新东西的征兆
42Yeah.对
43If you never make mistakes, maybe you are not trying enough.如果你从来不犯错,也许你不够努力。
44That's true.没错
45If everything is perfect, maybe it's too easy.如果一切都是完美的,也许太容易了。
46Exactly.没错
47So today, we're going to talk about some very common mistakes.所以,今天,我们要谈谈一些非常常见的错误。
48And also share our thoughts, maybe some personal experiences too.也分享我们的想法,也许一些个人经历。
49Yeah, and maybe you will say, hey, I do that too.是啊,也许你会说,嘿,我也这样做。
50And that's good, because when you know your mistakes, you can fix them.这很好,因为当你知道你的错误, 你可以纠正它们。
51Right.对
52Step one, notice the mistake.第一步,注意错误。
53Step two, improve.第二步,改进。
54Simple.简单
55Not easy, but simple.不简单,但很简单。
56I like that.我喜欢
57Simple but not easy.简单但不容易
58So Chloe, do you think making mistakes is scary for learners?克洛伊,你觉得犯错对学习者来说是可怕的吗?
59Yeah, I think many people feel scared.是的,我觉得很多人都害怕。
60They don't want to sound wrong.他们不想听错了。
61Yeah.对
62I see that a lot too.我也看得出来
63But today, we're going to show you it's okay, really.但是今天,我们要展示给你看,真的
64Yeah, relax.放松点
65We're all learning together.诸人共学.
66All right.好吧,我们走。
67Let's get into it.进曰.
68All right.好吧,我们走。
69Let's start with the first mistake, a very common one.让我们从第一个错误开始,一个非常常见的错误.
70Translating too much.译文过多.
71Oh, yes.对
72I see this all the time.我经常看到这些
73Yeah.对
74Learners often try to think in their own language first and then translate into English.学习者经常尝试先用自己的语言思考,然后翻译成英语.
75And that sounds slow and sometimes a bit strange.听起来很慢 有时有点奇怪
76Right, because languages are different.对 因为语言不同
77You can't always translate word for word.不可总一字翻译.
78Yeah.对
79For example, someone might think, I very like this because in their language, it makes sense.例如,有人可能会认为,我很喜欢这样,因为用他们的语言来说,这是有道理的。
80Yeah.对
81But in English, we say, I really like this.但是在英语中,我们说, 我真的很喜欢这个。
82Small difference, but it matters.差别不大,但它很重要。
83And when you translate too much, your brain gets tired.而当翻译过多时,大脑就会疲惫.
84True.没错
85You're doing two jobs at the same time.你同时做两个工作.
86First, thinking in your language, then changing it to English.首先用你的语言思考,然后把它改为英语.
87That's why it feels slow when you speak.所以你说话的时候感觉很慢
88Yeah.对
89Like you stop, you think, you translate, then you speak.就像你停下来,你思考,你翻译,然后说话。
90And sometimes the conversation is already over.有时谈话已经结束了
91Yeah.对
92People are like, okay, we moved on.人们喜欢,好吧,我们继续前进。
93So what can learners do?学习者能做什么?
94I think start simple.我觉得开始很简单
95Use short sentences.采用短句.
96Yeah.对
97Don't try to say something very complicated.不要试图说一些非常复杂的事情。
98For example, instead of thinking, I want to express my deep feelings about this situation.例如,我想表达对这种情况的深刻感情,而不是思考。
99Wow.珃
100That's too much already.已经太多了
101Yeah.对
102Just say, I feel sad about this.说吧,我很难过
103Much better.感觉好多了
104Clear and natural.清净自然.
105Also, try to learn phrases, not just single words.另外,尝试学习短语,而不仅仅是单词.
106That helps a lot because you remember how people really speak.这帮了大忙 因为你记得人们怎么说话的
107Right.对
108Like hang out, give me a hand, take your time.像挂出, 帮我, 慢慢来。
109And you don't need to translate each word.你不需要翻译每个词。
110You just understand the meaning as a whole.你只是理解整个意义
111I think that's the key.我想这就是关键
112Stop translating everything.停止翻译一切。
113Yeah.对
114Try to think directly in English, even if it's very basic.尝试用英语直接思考,即使它非常基本.
115Simple English is still good English.简单的英语仍然是很好的英语.
116I like that.我喜欢
117Okay.摆
118Let's move to the next one.迁次第.
119Being afraid to speak.害怕说话。
120Oh yeah.对
121This one is huge.这个很大
122So many learners feel nervous when they speak English.如此众多的学习者在说英语时感到紧张.
123They worry about mistakes, about grammar, about pronunciation.他们担心错误,担心语法,担心发音.
124And sometimes they just stay silent.有时他们只是保持沉默。
125Yeah.对
126They understand a lot, but they don't speak.他们理解很多,但他们不说话。
127I had a friend like that.我有一个这样的朋友。
128Really?真的吗?
129Yeah.对
130She studied English for years.她学习英语多年.
131Her listening was great.她的听觉很好
132But she didn't speak?但她没说话?
133Very little.甚处来.
134She was always afraid of saying something wrong.她总是害怕说错话
135That's tough.难曰.
136Yeah.对
137One day I told her, just speak.有一天我告诉她,只是说话。
138It's okay.没关系。
139And what happened?发生了什么事?
140At first, she made a lot of mistakes.起初,她犯了很多错误.
141Of course.当然
142But after a few weeks, she became more confident.但过了几个星期,她变得更加自信.
143That's how it works.师便打.
144Yeah.对
145You can't improve speaking if you don't speak.不说话的话不能改进
146I agree.и種
147But let me ask you something.但是,让我问你一件事。
148Do you think learners should speak even if their English is very basic?你认为学习者应该说 即使他们的英语是非常基本的?
149Yes.对
150I think so.我想是这样。
151Even if they make a lot of mistakes?即使他们犯了很多错误?
152Yes.对
153That's part of the process.这是过程的一部分。
154I see your point.我明白你们的意思了
155But some people feel really uncomfortable.但有些人觉得很不舒服。
156That's true.没错
157It's not easy.岂不易哉.
158Yeah.对
159I think confidence is a big problem here.我认为自信是一大问题。
160So maybe the goal is not speak perfectly.所以也许目标不完美
161But speak a little more every day.但每天多说一点
162I like that.我喜欢
163Start small.开始小。
164Like ordering food, saying hello, asking simple questions.就像点菜,打招呼,问问题一样
165Or even talking to yourself at home.乃至在家自语.
166Yeah.对
167I do that sometimes.我有时候会这么做
168Me too.我也一样。
169It sounds funny, but it helps.这听起来很有趣,但它有帮助。
170No pressure.没有压力。
171No fear.无畏.
172Just you and your English.只有你和你的英国人
173And slowly, you feel more comfortable.慢慢地,你感觉更舒服
174So yeah.对啊
175Don't wait until you feel ready.别等到你准备好了再说
176Because that moment may never come.因为那个时刻可能永远不会到来。
177Just start speaking.刚刚开始说话。
178Even if it's not perfect.虽不圆满.
179Actually, especially when it's not perfect.事实上,特别是当它不完美的时候。
180Yeah.对
181That's where learning happens.即是修习之所.
182All right.好吧,我们走。
183Let's talk about the next mistake.我们来谈谈下一个错误
184Focusing too much on grammar.过于注重文法.
185Oh, wow.哦,哇呜。
186This one is very common.这个很常见
187Yeah.对
188A lot of learners spend hours studying grammar rules.很多学习者花几个小时学习语法规则.
189But when they need to speak, they freeze.但当他们需要说话时,就会冻结.
190Right.对
191Thinking like, is this present perfect or past simple?想想看,这个现在的完美还是过去的简单?
192And sometimes the conversation is already over.有时谈话已经结束了
193Yeah.对
194It's like your brain is busy with rules instead of communication.就像你的大脑忙于规则而不是沟通
195I understand why people do this, though.我知道为什么人们这样做,虽然。
196Yeah.对
197Grammar feels safe.语法感觉安全。
198It's clear.清净无碍.
199It has rules.它有规则。
200And when you study alone, grammar is easier than speaking.当你单独学习时 语法比说话容易
201That's true.没错
202You can sit, read, and do exercises.你可以坐着,读书,做练习。
203No pressure.没有压力。
204No one is listening.没人在听
205But real life is different.但是现实生活是不同的.
206Very different.非常不一样。
207In real conversations, people don't think about grammar rules all the time.在真实的谈话中,人们不总是考虑语法规则.
208They just speak.他们只是说话。
209And sometimes not perfectly.有时也不完美
210Yeah.对
211Even native speakers make small mistakes.甚至当地人也会犯小错误。
212All the time.一切时.
213So, Liam, do you think grammar is not important?利亚姆 你觉得语法不重要吗?
214Hmm.是吗?
215I wouldn't say that.我不会这么说的
216Yeah.对
217Me neither.我也一样。
218Grammar is important.语法很重要.
219But it's not everything.但这不是一切。
220I agree.и種
221It's like a tool, not the final goal.这就像一个工具,而不是最终的目标。
222Nice way to say it.说得好
223Thanks.谢谢
224I think learners should learn basic grammar.我认为学习者应该学习基本的语法.
225Just enough to build sentences.仅足以建句.
226And then practice using it in real situations.然后在现实中练习使用.
227Right.对
228Not just reading rules again and again.不只是反复阅读规则。
229Yeah.对
230Because knowing a rule doesn't mean you can use it.因为知道一个规则并不意味着 你可以使用它。
231That's a big difference.差别甚大.
232For example, someone might know all the tenses.例如,有人可能知道所有的紧张。
233But still can't have a simple conversation.但还是不能有一个简单的谈话。
234That happens a lot.这种事经常发生
235So maybe the balance is important.所以也许平衡很重要。
236Yeah.对
237Learn a little grammar.学点语法.
238Then use it.那就用这个
239Speak.说
240Listen.听着
241And improve.并改进。
242Not just stay in your book.不只是留在你的书里。
243Yeah.对
244Don't hide behind grammar.别躲在语法后面
245All right.好吧,我们走。
246Next mistake.下一个错误。
247Learning words without context.学无上下文之语.
248Oh yeah.对
249Like memorizing long word lists.如忆长字表.
250Yeah.对
251Ten words today.今日十语.
252Twenty words tomorrow.明日二十语.
253And then forgetting them next week.下周就忘了他们
254That's the problem.这就是问题所在。
255Because the words don't have meaning in real life.因为这个词在现实生活中没有意义.
256Right.对
257You learn the word, but you don't know how to use it.汝学此语,却不识其用.
258Or when to use it.或何时用.
259Or even how it sounds in a sentence.乃至句中说法.
260Yeah.对
261Pronunciation can be tricky too.发音也可能很棘手.
262So what's better?还有什么更好的?
263I think learning words in context.我认为在背景中学习词语。
264Like in sentences?像在句子吗?
265Yeah.对
266In sentences.于诸句中.
267Or in real situations.或于真实境界.
268For example?比如说?
269Instead of just learning the word, hungry.而不是仅仅学习这个词,饥饿。
270You learn a sentence like, I'm really hungry right now.你学了一句,我饿了
271Right.对
272And you can imagine yourself saying it.你可以想象自己会这么说
273That makes it easier to remember.这使得它更容易记住。
274And easier to use.并且更容易使用。
275I also think stories help.我也认为故事有帮助。
276Oh yeah.对
277Stories are great.故事是伟大的。
278When you hear a word in a story, you understand the feeling.当你听到一个故事中的一句话, 你理解的感觉。
279And the situation.和情况。
280So the word stays in your mind longer.所以这个词会留在你的脑海里
281That's true.没错
282But I have a question.但我有个问题
283Go ahead.来吧。
284Do you think learning word lists is always bad?你觉得学字表总是不好吗?
285Not always.并不总是
286Yeah.对
287I think so too.我也这么认为
288It can be useful at the beginning.其始可有用.
289Like building a small vocabulary.如建立小词汇.
290Yeah.对
291You need some basic words first.你首先需要一些基本词
292But after that, you need context.但之后,你需要背景。
293Otherwise, the words are just floating in your head.否则,言语只是浮在你头上.
294Yeah.对
295Like they have no home.就像他们没有家一样
296That's a funny way to say it.说得真有趣
297But it's true.但说真言曰.
298So maybe the best way is to mix both.所以,也许最好的方法是 混合两者。
299Learn words, then put them into sentences.学词,然后把它们放入句子.
300Use them in real conversations.用在真正的对话中。
301Even simple ones.即使是简单的
302Yeah.对
303Simple is good.简单是好的。
304And repeat them again and again.复次复说.
305That's how they become natural.他们就是这样变得自然的。
306Not just something you remember for one day.不只是你记得的一天。
307But something you can actually use.但你可以实际使用的东西。
308All right.好吧,我们走。
309Moving on.继续
310The next mistake is something many learners don't notice.下一个错误是许多学习者不会注意到的.
311Hmm.是吗?
312What is it?这是什么?
313Not listening enough.不够听
314Oh.瓳
315That's a good one.这是一个很好的。
316Yeah.对
317A lot of people focus on reading and writing.很多人都专注于阅读和写作.
318But they don't spend much time listening.但他们没有花太多时间倾听。
319Right.对
320And listening is super important.而倾听是极为重要的。
321I think some learners avoid listening because it feels hard.我认为有些学习者避免听 因为感觉很难。
322Yeah.对
323When you don't understand, it can be frustrating.当你不明白, 它可能会令人沮丧。
324You hear the sounds, but you can't catch the words.你听到声音了,但你听不到
325And people speak fast in real life.现实生活中人们说话很快
326Yeah.对
327Very fast.很快的,你应该知道
328Even I feel that sometimes.我有时也会有这种感觉
329Same here.我也一样
330Especially with different accents.特别是口音不同.
331So some learners just give up.所以有些学生放弃了
332They go back to reading because it feels easier.他们回去看书,因为感觉容易
333But that creates a problem.但这会造成问题。
334Yeah.对
335When they hear real English, they feel lost.当他们听到真正的英语, 他们感到迷失。
336Even if they know many words.即使他们知道很多话
337That's the interesting part.这是有趣的部分。
338Yeah.对
339You can know a word, but not recognize it when you hear it.你可以知道一个词,但当你听到它的时候就认不出它。
340Because in real speech, words connect.因为在真实的演讲中,词句是互相连接的.
341And sometimes sounds change a little.有时听起来有些变化
342Right.对
343Like want to becomes wanna.就像想成为想。
344Or going to becomes gonna.或者会变成未来
345That can confuse learners.这会迷惑学习者。
346So Liam, do you think what's a good way to improve listening?所以,利亚姆,你认为什么是改善听觉的好方法?
347I think listen every day.我觉得每天都在听
348Even for a short time?甚至短时间?
349Yeah.对
350Even 10 or 15 minutes.甚至10或15分钟。
351That sounds doable.这听起来可行。
352And don't worry if you don't understand everything.亦不思议一切如来解脱门.
353That's important.这很重要
354Just try to catch the main idea.试着抓住主要的想法。
355Like keywords?关键词?
356Yeah.对
357Keywords, simple phrases, the general meaning.关键词 简单的短语 一般意义
358I also think repeating helps.我也认为重复帮助。
359Oh, for sure.当然
360Listen to the same audio again and again.复次听同音声.
361At first, maybe you understand 30%.一开始,也许你明白30%。
362Then 50%.然后是50%。 50%。
363Then 70%.则七成.
364And you feel more confident.你更自信一点
365It's like training your ears.这就像训练你的耳朵。
366Yeah, just like going to the gym.是啊 就像去健身房一样
367But for your ears.但为汝耳.
368I like that image.我喜欢这个形象。
369Also, choose content that you enjoy.还有,选择你喜欢的内容。
370That makes a big difference.这有很大的不同。
371If you like the topic, you will want to listen more.如果你喜欢这个话题,你会想听更多。
372Not just because you have to, but because you want to.不只是因为你必须这么做 而是因为你想这么做
373And that's when learning becomes easier.这时学习变得容易。
374So yeah, don't ignore listening.所以,是的,不要忽视听。
375It's a key skill.关键技能.
376Maybe even more important than people think.也许比别人想的更重要
377I agree.и種
378Alright, let's talk about another mistake.好吧,让我们谈谈另一个错误。
379I think this one is very, very common.我觉得这个很常见
380Let me guess.让我猜猜
381People want results too fast?人们希望结果太快?
382Yes, expecting fast results.是的,期待迅速的结果。
383Oh, yeah.对
384I've seen this so many times.我见过很多次了
385Me too.我也一样。
386Some learners study for one week, and then they say...有些学生学习了一个星期,然后他们说...
387Why is my English still bad?为什么我的英语还不好?
388Yes, that's it.是的,就是这样。
389Or they say, I've been learning for two weeks,或者他们说 我学了两个星期了
390but I still can't speak like a native speaker.但我还是不能像本地人一样说话
391Two weeks?两周?
392That's nothing.没什么
393A lot of time.时时多.
394And also practice, every day.每天都在练习
395I think social media makes this problem worse.我认为社交媒体使这个问题更加糟糕.
396How so?为什么?
397Because people see videos like,因为人们看到视频像,
398Learn English in Seven Days.七天学习英语.
399Oh, yeah, those titles.哦,是的,那些标题。
400They sound nice, but not very realistic.听起来不错 但不太现实
401Yeah, maybe you can learn some basics in seven days.是啊,也许你可以 学习一些基本七天。
402But not fluency.但不会流利
403No way.不会吧
404So learners start with high expectations...所以学习者从高期望开始...
405And then feel disappointed.然后觉得失望。
406And sometimes they quit.有时他们也会辞职。
407That's the sad part.这是可悲的部分。
408Yeah, because they think they're not good enough.是的,因为他们认为他们不够好。
409But the problem is not them.但问题不在于他们。
410It's the expectation.这是期望。
411Right.对
412The goal is too big in a short time.短期内目标太大.
413So, Liam, what do you think is a better way to think?所以,利亚姆,你认为什么是更好的思考方式?
414Hmm.是吗?
415I think learners should focus on small progress.我认为学习者应该专注于小进步.
416Like what?比如说?
417Like, today you learn five new words.今天你学了五个新词
418Or you understand one short podcast.或者你明白一个短播客。
419Or you say one sentence without stopping.或说一句不歇.
420That's already progress.这已经是进步了。
421Yeah, small steps every day.对,每天都有小步
422Not big jumps in one week.一个星期内没有大跳跃
423Because big jumps are rare.因为大跃进是罕见的.
424Unless you are a superhero.除非你是超级英雄
425Yeah, and most of us are not.是啊,而且我们大多数人不是。
426Sadly.很遗憾
427Very sadly.很遗憾
428I also think consistency is more important than speed.我也认为一致性比速度更重要。
429That's a good point.说得有道理.
430If you study a little every day,如果你每天学习一点
431you will improve.你会改进的
432Even if it feels slow.即使感觉很慢。
433Because slow progress is still progress.因为进展缓慢仍然是进步。
434I like that.我喜欢
435And one day you will look back and say,有一天你会回头看 说
436Wow, I'm much better now.哇,我现在好多了。
437But it doesn't happen overnight.但不会在一夜之间发生
438No, it doesn't.不,它没有。
439So, yeah, be patient.所以,是的,耐心点。
440And be kind to yourself.并善自处.
441Learning a language is a long journey.学习一种语言是一个漫长的旅程。
442Not a race.不是比赛
443Take your time and enjoy it.慢慢来享受吧
444Yeah, enjoy the process.是啊,享受这个过程。
445You know, talking about all these mistakes,你知道,谈论所有这些错误,
446I've seen them so many times.我见过很多次了
447Yeah, me too.是啊,我也一样。
448And not just from one or two people.而且不只是从一两个人。
449Almost every learner has at least one of these.几乎每个学习者至少拥有其中之一.
450Or maybe all of them.也可能是他们所有人
451Yeah, that's true.没错
452A mix of everything.混合一切众生.
453Do you remember any specific situation?你还记得任何具体情况吗?
454Yeah, actually.是的,其实。
455I had a student a few years ago.我几年前有个学生
456Oh, really? What happened?是吗? 发生了什么事?
457He was very good at grammar. Like, really good.他擅长文法 喜欢,真的很好。
458That sounds impressive.这听起来令人印象深刻。
459Yeah, he could explain rules better than me sometimes.是啊,他可以解释 规则有时比我更好。
460Wow.珃
461But when I asked him a simple question like,但我问他一个简单的问题
462How was your day?今天过得怎么样?
463Long pause.长暂停.
464Oh, no.哦,没有。
465He looked at the ceiling, thinking, thinking.他看着天花板,思考,思考。
466Trying to find the correct tense.试图找到正确的紧张。
467Yeah, and then he said something like,是的,然后他说,
468My day is, was, good.我的日子是,是,不错。
469Aww, I can imagine that.哦,我能想象到这一点。
470And I told him,我告诉他,
471Hey, just say it was good. That's enough.嘿,只是说它很好。 够了
472Simple and natural.简单自然.
473But he didn't trust himself.却不自信.
474That's the problem.这就是问题所在。
475Yeah, too much thinking, not enough speaking.是啊,太多的想法, 不够说话。
476I've seen something similar.我见过类似的东西。
477I had a friend who knew a lot of vocabulary.我有个朋友知道很多词汇
478Like big words?像大话?
479Yeah, very advanced words.是啊,非常高级的词。
480That sounds good, right?听起来不错吧?
481At first, yes.初是义.
482But in conversation, it felt strange.但是在谈话中,感觉很奇怪.
483Strange how?怎么会奇怪?
484She would say something like,她会说一些类似,
485I am extremely exhausted at this present moment.我此刻非常疲惫。
486Wow, that's very formal.哇,这很正式
487Yeah, and I was like,是啊,我说,
488You can just say, I'm really tired.你可以直说, 我真的累了。
489Much more natural.更自然一点
490But she learned those words from a list.但是她从名单里学到了这些话
491Not from real conversations.不是真正的对话
492Right, so she didn't know when to use them.对 所以她不知道什么时候用
493That's a great example.这是一个伟大的例子。
494Thanks.谢谢
495I also noticed something else.我也注意到了别的东西。
496What's that?这是什么?
497Some learners are really good at listening to slow English.有些学习者非常善于听慢英语.
498But when they hear real conversations,但是,当他们听到真正的谈话,
499they get lost.他们迷路了。
500Yeah, like movies or podcasts.是啊,像电影或播客。
501Or even simple daily conversations.甚至是简单的日常谈话
502And they say, they speak too fast.他们说,他们说话太快。
503I hear that all the time.我经常听到
504But it's normal speed.但是这是正常的速度。
505Yeah, it just feels fast是啊,只是感觉很快
506because they're not used to it.因为他们不习惯
507So listening practice really matters.所以听练习真的很重要。
508For sure.当然
509You know, all these examples make me think.你知道,所有这些例子 让我思考。
510Which mistake is the biggest one?哪个错误是最大的?
511Oh, that's a good question.哦,这是一个很好的问题。
512Yeah, like if you had to choose one.是啊,就像如果你必须选择一个。
513That's hard.难曰.
514I think I have an answer.我想我有一个答案。
515Really? Already?真的吗? 已经?
516I've been thinking about it.我一直在想这个
517Alright, now I'm curious.好吧,现在我很好奇。
518But I want to hear your opinion first.但我想先听听你的意见
519Okay, let me think.好吧 让我想想
520Okay, this is hard.好吧,这很难。
521Take your time. No pressure.慢慢来 没有压力。
522I think the biggest mistake is translating too much.我认为最大的错误是翻译太多。
523Oh, really?是吗?
524That's your number one?这是你的头号?
525Yeah.对
526Interesting. Why?有意思,这很有趣 为什么?
527Because it affects everything.因为它影响一切。
528How so?为什么?
529When you translate all the time, your speaking becomes slow.当你翻译所有的时间, 你的演讲变得缓慢。
530That's true?是吗?
531Your sentences may sound strange.你的句子可能听起来很奇怪。
532And you feel tired when you speak.说话的时候觉得很累
533I agree with that.我同意这一点。
534Also, it stops you from thinking in English.而且,这让你无法用英语思考。
535That's a strong point.这一点很强。
536So for me, this mistake is like所以对我来说,这个错误就像
537the root of many problems.问题的根源。
538Hmm, I see what you mean.嗯,我明白你的意思了。 。 。
539What about you?你怎么样?
540For me, the biggest mistake is being afraid to speak.对我来说,最大的错误是害怕说话。
541Ah, okay.啊,还好。
542That's a good one too.这个也不错
543Yeah, because if you don't speak...是的,因为如果你不说话...
544You don't practice.你不练习。
545And if you don't practice, you don't improve.如果你不练习,你不会改进。
546That makes sense.这有道理。
547You can know grammar, vocabulary, everything.你可以知道语法,词汇,一切。
548But still not communicate.但还是没有沟通
549Right, and communication is the goal.没错 沟通是目标
550So you think fear is the main problem.所以你认为恐惧是主要问题
551Yeah, fear stops people from trying.是啊,恐惧阻止人们尝试。
552I agree, but let me challenge that a little.我同意,但让我挑战一下。
553Go ahead.来吧。
554What if someone is not afraid, but still translates too much?如果有人不害怕,但仍翻译过多呢?
555Hmm, good question.嗯,好问题。
556They speak, but very slowly.他们说话很慢
557Yeah, that can happen.是啊,这是可能的。
558So even if you don't speak,所以,即使你不说话,
559that can happen.这有可能发生。
560So even without fear, they still struggle.因此,即使没有恐惧,他们仍然挣扎。
561That's true.没错
562So maybe translating is still more important.或许翻译更重要
563Maybe.也许
564But let me challenge you back.让我来挑战你
565Okay, I'm ready.好吧,我准备好了。
566What if someone stops translating,如果有人停止翻译,
567but is still too shy to speak?但还是太害羞 说话?
568Hmm.是吗?
569They understand things faster, but they stay quiet.他们理解得更快,但他们保持沉默。
570Yeah, that's also a problem.是啊,这也是一个问题。
571So in that case, fear is still blocking them.因此,在这种情况下,恐惧仍然阻碍着他们。
572You have a point.你说的有道理
573Maybe fear is like a wall.也许恐惧就像一堵墙
574And translating is like a heavy bag you carry?翻译就像一个沉重的包?
575That's a great image.这是一个伟大的形象。
576Thank you.谢谢
577So if you have a wall, you can't move forward.因此,如果你有墙,你不能前进。
578And if you carry a heavy bag, you move, but slowly.如果你携带一个沉重的包, 你移动,但缓慢。
579Wow, that's actually a nice way to explain it.哇,这其实是一个很好的解释方法。
580We're getting deep today.我们今天要深入了
581Yeah, a little bit.是啊,一点点。
582So maybe both are important.也许两者都很重要
583Yeah, maybe there is no single biggest mistake.对,也许没有最大的错误
584It depends on the person.这取决于个人。
585Some people need to speak more.有些人需要多说话。
586Some people need to stop translating.有些人需要停止翻译。
587Some need to listen more.有些人需要多听一点。
588And some just need to be more patient.有些人只是需要 更加耐心。
589Yeah, it's different for everyone.是啊,这是不同的每个人。
590But the good news is,但好消息是,我们...
591all these mistakes can be fixed.所有这些错误都可以解决。
592That's the key message.这是关键信息。
593You just need time and practice.你只需要时间和练习
594And a little courage.还有一点勇气
595And maybe less overthinking.也许不要太过想
596Yeah, that too.是啊,这是太。
597So after all this,所以经过这一切之后,
598let's give some simple advice.让我们给一些简单的建议。
599Something easy to remember.容易记起来的东西
600Okay, I'll go first.好吧,我先来。
601Go ahead.来吧。
602Speak more.更说.
603Simple and clear. I like that.简单明了 我喜欢
604Even if your English is not perfect.即使你的英语不完美。
605Especially when it's not perfect.特别是当它不是完美的。
606Yeah, that's where you learn.是啊,这就是你学习的地方。
607Alright, my turn.好吧,轮到我了。
608Let's hear it.颂曰.
609Don't be afraid of mistakes.别怕犯错
610That's a big one.这是一个很大的。
611Mistakes are part of the process.错误是这一进程的一部分。
612And they help you improve.他们帮助你改进。
613Yeah, let's do one more.是啊,让我们再做一个。
614Keep it simple.简单点
615Oh, I like that.我喜欢这样
616You don't need big words or long sentences.不需要大字或长句.
617Short and clear is better.短而清晰比较好。
618I'm tired is better than a long complicated sentence.我累了 比一句长的复杂的话好
619Yeah, no need to sound like a textbook.是啊,不需要听起来像教科书。
620Just sound like a real person.只是听起来像一个真正的人。
621That's the goal.这就是目标。
622And maybe one last thing.也许还有件事
623Just be patient.耐心点
624Yeah, that's very important.这很重要
625Learning English takes time.学习英语需要时间。
626But if you keep going, you will improve.但是,如果你继续走, 你会改善。
627步步 step.
628日日 by.
629Alright, so today we talked about common mistakes English learners make.好吧,所以今天我们讨论 常见的错误英语学习者。
630Yeah, like translating too much.是啊,像翻译太多。
631Being afraid to speak.害怕说话。
632Focusing too much on grammar.过于注重文法.
633Learning words without context.学无上下文之语.
634Not listening enough.不够听
635And expecting fast results.并等待着迅速的结果。
636That's a long list.这是一个很长的清单。
637Yeah, but don't worry.是的,但不用担心。
638You don't need to fix everything at once.你不需要马上修复一切
639Just start with one thing.先说一件事
640And keep going.继续走
641So if you enjoyed this episode.如果你喜欢这集的话
642Don't forget to subscribe to our channel.别忘了订阅我们的频道
643And follow Daily Cup English for more daily podcasts.并跟随每日杯英语为更多的每日播客播音.
644We're here every day to help you learn English in a simple way.我们每天都在这里帮助你 以简单的方式学习英语。
645Just relax, listen, and improve little by little.放松,听好,慢慢改进
646And don't forget, you're doing great.别忘了,你做得很好
647Yeah, keep going.是啊,继续走。
648Alright, that's all for today.好了,今天就到这里
649See you in the next episode.下集见.
650Bye guys.再见
651Bye.再见。
652Thanks for watching.谢谢你的观看。
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P98 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p98 098 - Shadowing for Faster Listening _ Improve English Listening Naturally _ Dai (P98)

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时间英文中文
0:00Daily Cup English.每日杯英语.
0:15Hey everyone, welcome back to another episode of Daily Cup English, the podcast where you嘿,各位,欢迎回到另一集 "每日杯英语",播客那里你
0:21can relax, enjoy a cup of coffee, and practice your English with real conversations.可以放松,享受一杯咖啡, 用真正的对话来练习英语。
0:26I'm Liam.我是利亚姆。
0:28And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:29嘿,大家好,我们走 Hey, everybody.
0:30We're really happy you're here with us today.我们很高兴你今天和我们在一起
0:32Yeah, seriously.是啊,认真的。
0:33Whether you're listening in the morning, during your commute, or maybe while you're walking无论你早上在听, 在你的通勤, 或者也许当你走的时候
0:38your dog, we appreciate you spending a little time with us.你的狗,我们很感激你和我们在一起
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序号英文中文
1Daily Cup English.每日杯英语.
2Hey everyone, welcome back to another episode of Daily Cup English, the podcast where you嘿,各位,欢迎回到另一集 "每日杯英语",播客那里你
3can relax, enjoy a cup of coffee, and practice your English with real conversations.可以放松,享受一杯咖啡, 用真正的对话来练习英语。
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6嘿,大家好,我们走 Hey, everybody.
7We're really happy you're here with us today.我们很高兴你今天和我们在一起
8Yeah, seriously.是啊,认真的。
9Whether you're listening in the morning, during your commute, or maybe while you're walking无论你早上在听, 在你的通勤, 或者也许当你走的时候
10your dog, we appreciate you spending a little time with us.你的狗,我们很感激你和我们在一起
11Exactly.没错
12Some of you might be drinking coffee right now, some of you might be studying English你们有些人可能正在喝咖啡 有些人在学英语
13at your desk, and some of you might even be cooking dinner while listening to us.在你的办公桌, 而你们有些人甚至可能在做饭 边听我们的。
14I actually love that idea.我真的很喜欢这个主意。
15Learning English while making dinner, that's very productive.在做晚饭时学英语,这很有成果.
16Right?对吧?
17Learning English and cooking at the same time.同时学习英语和烹饪.
18So before we start today's conversation, we have a small favor to ask.所以在开始今天的对话之前 我们有个小忙要问
19Yes.对
20If you enjoy listening to this podcast and it helps you improve your English, please如果你喜欢听这个播客 并且帮助你改进你的英语,请
21subscribe to the channel and follow Daily Cup English.订阅频道并跟随每日杯英语.
22We post new podcast episodes every day, so you can practice English regularly with us.我们每天发布新的播客节目 这样你就可以和我们一起练习英语了
23Consistency is really important when learning a language.在学习一种语言时,一致性确实很重要。
24Even if you only listen for 10 or 15 minutes a day, it can make a big difference over time.即使每天只听10或15分钟,也会随着时间推移产生很大变化.
25That's right.没错
26Think of it like drinking a small cup of English every day, just like our name, Daily Cup English.想想这就像每天喝一小杯英语, 就像我们的名字,每日杯英语。
27I like that.我喜欢
28A daily cup of English for your brain.每天为你的大脑喝杯英语
29Exactly.没错
30And the best part is that our conversations are natural.最好的部分是 我们的对话是自然的。
31We talk the way people actually talk in daily life.我们谈论的方式 人们在日常生活中实际上说话。
32Yes, we share experiences, opinions, sometimes we disagree, sometimes we laugh, just like是的,我们分享经验,意见 有时我们不同意 有时我们笑,就像
33real conversations between friends.朋友之间的真正对话。
34Which means you can improve not only your listening, but also your understanding of也就是说,你不仅可以提高你的听力,还可以提高你对
35how English sounds in real life.现实生活中的英语听起来如何.
36And don't worry if you don't understand everything.亦不思议一切如来解脱门.
37That's totally normal.这是完全正常的。
38Absolutely normal.绝对正常。
39Even native speakers sometimes say, wait, what did you say?甚至本地人有时也会说,等等,你说什么?
40That's very true.没错
41So just relax, listen, and enjoy the conversation.所以,只是放松, 听, 享受谈话。
42Alright.还好
43Liam, are you ready to start today's topic?利亚姆,你准备好开始今天的话题了吗?
44I'm ready.我准备好了
45Let's do it.贡举志五种 上.
46So today, we're going to talk about something that many English learners struggle with.所以今天,我们要谈谈许多英国学生 所挣扎的事情。
47Listening speed.监听速度。
48Oh yeah, this is a big problem for many learners.这对很多学生来说是个大问题
49Exactly.没错
50A lot of students say the same thing.很多学生都这么说
51I can read English pretty well, but when native speakers talk, it's too fast.我读的英语很好,但当讲母语的人说话时,速度太快了.
52I hear that all the time.我经常听到
53Right.对
54People say, when I watch movies or listen to podcasts, everyone speaks so quickly.人们说,当我看电影 或听播客, 每个人都说话这么快。
55And sometimes it feels like all the words are connected together.有时感觉所有的词都连在一起
56Yes.对
57Instead of separate words, it sounds like one long sound.而不是单独的单词,听起来像一个长音.
58Like whatcha gonna do instead of what are you going to do.就像你要做什么而不是做什么一样
59Exactly.没错
60And learners think, wait, what was that?学习者们想,等等,那是什么?
61I know that feeling.我知道这种感觉。
62So today, we're going to talk about a technique that can really help with this problem.因此,今天,我们将要谈论一种技术 能够真正帮助解决这个问题。
63Yes.对
64Today's topic is the shadowing technique.今天的话题是影子技术.
65Shadowing is a very popular listening and speaking technique for improving listening影音是一种非常受欢迎的听和说话技巧 来改进听觉
66and speaking at the same time.并同时发言。
67Many language learners around the world use this technique.世界各地的许多语言学习者都使用这种技术.
68And the cool thing is, you don't need special equipment.酷的是,你不需要特殊设备
69No expensive course, no complicated tools.没有昂贵的课程 没有复杂的工具
70All you need is audio, your ears, and your voice.你需要的只是音频、耳朵和声音
71That's it.就这样
72But Liam, before we explain how shadowing works, let me ask you something.但利亚姆,在我们解释 影子是如何工作的之前, 让我问你一件事。
73Sure.当然
74Do you remember the first time you listened to native English speakers speaking at full你还记得你第一次 完全听英语母语说话吗?
75speed?速度吗?
76Oh, wow.哦,哇呜。
77Yes, I do.是的,我会的。
78Was it easy?很简单吗?
79Not at all.一点也不
80Even though English is my first language, I remember watching some fast talkers on TV虽然英语是我的第一语言, 我记得在电视上看到一些快速说话的人
81when I was younger and thinking, wait, slow down.我年轻的时候想着 等等 慢点
82That's funny.这很有趣。
83Some people talk really fast, especially in big cities like New York.有些人说话非常快,特别是在像纽约这样的大城市.
84Oh, yes.对
85When people are excited, they speak even faster.当人们兴奋的时候,他们说话更快.
86Exactly.没错
87And that can be very challenging for English learners.这对英语学习者来说是非常具有挑战性的。
88That's why techniques like shadowing can be really helpful.这就是为什么像影子技术 能够真正帮助。
89It trains your brain to follow the speed of natural speech.它训练你的大脑 跟随自然说话的速度。
90And after some practice, your ears start to recognize sounds more quickly.经过一些练习, 你的耳朵开始识别 声音更快。
91Which means listening becomes easier.也就是说听会更容易
92And more enjoyable, too.更乐乐也.
93Definitely.当然
94So today's episode, we're going to talk about what shadowing is, how it works, our因此,今天的剧集,我们将谈论 影子是什么,它是如何工作的,我们
95personal experiences with it, and whether it's difficult for beginners.个人的经验,以及对于初学者来说是否困难.
96And we might share a few funny stories, too.我们也可以分享一些有趣的故事。
97Oh, yes.对
98I definitely have a funny shadowing story.我肯定有一个有趣的跟踪故事。
99Now I'm curious.现在我好奇了。
100We'll hear it later.后闻之.
101All right.好吧,我们走。
102I'm looking forward to that.我期待着这一点。
103So everyone, stay with us, relax, and let's dive into today's conversation about the所以大家和我们呆在一起 放松 潜入今天的谈话
104shadowing technique to improve listening speed.潜伏技术提高听速.
105Let's get started.让我们开始吧。
106All right, Chloe.好吧,克洛伊,你好吗?
107Let's start with a very simple question.让我们从一个非常简单的问题开始。
108What exactly is shadowing?什么是阴影?
109Good question.问得好
110Shadowing is a listening and speaking technique where you listen to audio and repeat what影音是一种听和说话的技巧 在那里,你听 音频和重复什么
111you hear almost at the same time.你几乎同时听到。
112Although you don't wait until the speaker finishes the sentence.尽管你不会等到演讲者完成句子.
113Exactly.没错
114You try to follow the speaker immediately, like a shadow following a person.你试着立刻跟随演讲者 就像跟随一个人的影子一样
115Ah, that's why it's called shadowing.故名为阴.
116Yes, you become the speaker's shadow.是的,你变成了演讲者的影子。
117I like that image.我喜欢这个形象。
118So if the speaker says, today is a beautiful day, you repeat it right away?所以如果演讲者说 今天是美丽的一天 你马上重复一遍?
119Yes, almost at the same time, maybe half a second later.是的,几乎在同一时间,也许半秒后。
120That sounds a little difficult.听起来有点难
121It can be difficult at first.一开始可能很困难
122Especially if the speaker talks fast.特别是演讲者说话速度快.
123True.没错
124But the goal is not to be perfect in the beginning.但目标并不是在开始时完美无缺.
125So it's okay if you miss some words.所以,如果你错过一些字。
126Totally okay.没问题
127Actually, most people miss many words when they first try shadowing.实际上,大多数人在第一次尝试影子时都怀念许多词.
128That makes me feel better already.这让我感觉好多了。
129Right?对吧?
130The important thing is to keep following the sound.重要的是要不断跟随声音.
131So it's more about rhythm and sound than understanding every word.因此,它更多的是节奏和声音,而不是理解每一个词.
132Exactly.没错
133That's a very important point.这是一个非常重要的问题。
134Many learners think they must understand every word before speaking.许多学习者认为,在说话之前,他们必须理解每一个字。
135Yes, but shadowing is different.是的,但阴影是不同的。
136You focus on listening and repeating quickly.你专心听 并快速重复。
137Almost like singing along to a song.就像唱歌一样
138That's actually a great example.这其实是一个很好的例子。
139When you sing along to music, you don't always think about each word.当你一起唱到音乐的时候,你并不总想每个词.
140Right.对
141You follow the rhythm and melody.你跟着节奏和旋律。
142And shadowing works in a similar way.和影子工作的方式相似。
143Exactly.没错
144You follow the rhythm of natural speech.你遵循自然说话的节奏.
145Another interesting thing about shadowing is that it trains your brain to process sound跟踪的另外一件有趣的事情是 它训练你的大脑去处理声音
146faster.快点
147Yes, because your brain must listen and speak at the same time.是的,因为你的大脑必须同时听和说话。
148It's like giving your brain a small workout.这就像给你的大脑一个小锻炼。
149A listening workout.一个听课。
150Yes, a listening workout.是的,一个听课。
151And over time, your brain becomes more comfortable with fast speech.随着时间流逝,你的大脑变得更舒服 快速的演讲。
152Which means when you listen to real conversations, they don't sound so fast anymore.也就是说,当你听真正的谈话时,它们听起来不再那么快了.
153Exactly.没错
154But Liam, I have a question.但利亚姆 我有个问题
155Go ahead.来吧。
156Do you think beginners should try shadowing?你认为初学者应该尝试跟踪吗?
157Good question.问得好
158Because I imagine some beginners might feel frustrated.因为我想有些初学者会感到沮丧
159That's true.没错
160If the audio is too fast, it can feel overwhelming.如果音速太快,可以感到压倒性.
161Right.对
162People might think, this is impossible.人们可能会认为,这是不可能的。
163But the key is to choose the right audio.但关键是选择正确的音频.
164Short and simple?短而简单?
165Yes.对
166Short, clear, and not too fast.短,清,别太快.
167So maybe a short podcast or a simple conversation?所以,也许一个短播客 还是一个简单的谈话?
168Exactly.没错
169Something simpler to what we're doing here.比我们在这里做的事简单一些
170Perfect practice material.完美的练习材料。
171Exactly.没错
172You know, hearing all this reminds me of the first time I tried shadowing.你知道,听到这一切让我想起 我第一次尝试跟踪。
173Oh, really?是吗?
174When was that?什么时候的事?
175It was a few years ago when I started learning a little bit of Japanese.几年前我开始学一些日语
176Oh, wow.哦,哇呜。
177I didn't know you studied Japanese.我不知道你学过日语
178Just a little bit.只是一点点。
179I was curious about the language.我对语言很好奇
180So you used shadowing to practice?所以你用影子练习?
181Yes, I read about it online.是的,我在网上读到的。
182Many language learners recommended it.许多语言学习者推荐.
183And how did it go?怎么样?
184Honestly, it was a disaster at first.老实说 一开始是一场灾难
185Really?真的吗?
186Yes.对
187The speaker in the audio was talking and I tried to repeat, but I was always late.音频里的发言者在说话,我试着重复,但我总是迟到。
188So the speaker finished the sentence before you did?所以,演讲者 在你之前完成了句子?
189Exactly.没错
190I was always behind.我总是落后。
191That's very common.这是很常见的。
192And sometimes I completely missed the words.有时候我完全错过了这些话。
193Like your brain just froze?就像你的大脑冻僵了一样?
194Yes.对
195My brain was like, wait, what was that sound?我的大脑就像,等等,那是什么声音?
196Then the next sentence started and I was still confused about the first one.后来下句开始,我仍然对第一个感到困惑.
197That sounds familiar.这听起来很熟悉。
198For the first few days, I thought, maybe this technique isn't for me.在头几天,我想, 也许这种技巧不适合我。
199Did you want to quit?你想退出吗?
200A little bit, yes.有一点,是的。
201But you didn't quit?但你没有辞职?
202No.没有
203I decided to try something different.我决定尝试不同的东西。
204What did you change?你换了什么?
205I chose much shorter audio clips.我选择了短得多的音频剪辑。
206That's a smart idea.这是一个聪明的主意。
207Instead of listening to long conversations, I used sentences that were only five or six而不是听长话短说,我只用了五六句
208seconds long.长二秒.
209That makes it easier to follow.这使得跟踪更容易。
210Exactly.没错
211And I repeated the same clip many times.我多次重复同样的片段。
212Did it start to feel easier?感觉好点了吗?
213Yes, slowly.慢慢来
214After a few days, my ears started to recognize the sounds faster.过了几天,我的耳朵开始 识别的声音更快。
215That's the magic moment.这就是神奇的时刻。
216Right.对
217Suddenly I didn't feel so lost.忽然不觉迷路.
218Your brain adapted.你的大脑适应了。
219Exactly.没错
220I could follow the speaker more closely.我可以更密切地跟踪发言者。
221Were you still missing words?你还缺字吗?
222Of course, but fewer words than before.当然,但言语比以前少。
223That's progress.这是进步。
224And the most interesting thing was this.最有趣的是这个。
225When I listened to the audio without shadowing, it sounded slower than before.当我听的音频没有阴影, 它听起来比以前慢。
226That's one of the biggest benefits.这是最大的好处之一。
227Yeah, it felt like my ears had become faster.是啊,感觉我的耳朵变快了
228Because your brain was trained to react quickly.因为你的大脑被训练得很快
229Exactly.没错
230That's why many language teachers recommend shadowing.所以许多语言老师都建议进行影子化.
231But I have to admit something.但我必须承认一件事
232What?你说什么?
233I was speaking quickly, making mistakes, and sometimes mixing words together.我说话很快,犯错,有时把词混在一起。
234So it sounded messy?听起来很乱?
235Very messy.非常混乱。
236But that's actually part of the learning process.但这实际上是学习过程的一部分。
237I agree now.我现在同意了
238At that time, I felt a little silly.那时我觉得有点傻
239Did anyone hear you practicing?有人听到你练习吗?
240Unfortunately, yes.很遗憾,是的。
241Oh, no.哦,没有。
242My roommate walked into the room while I was shadowing.我的室友走进房间 当我在跟踪。
243And what happened?发生了什么事?
244He looked at me and said, Are you arguing with someone on your phone?他看着我,然后说, 你在跟你电话里的人吵架吗?
245I said, No, I'm practicing Japanese.我说 不 我在练习日语
246That must have looked funny.这看起来一定很有趣。
247Very funny.很有趣,你觉得呢?
248But hey, learning a language sometimes looks a little crazy.但是,嘿,学习一种语言 有时看起来有点疯狂。
249That's true.没错
250But it works.但它的工作原理。
251Yes, it does.没错
252You know, Liam, listening to your story reminds me of my own experience with shadowing.利亚姆 听你的故事 让我想起了自己在跟踪方面的经验
253Oh, really?是吗?
254When did you start using it?你什么时候开始使用它?
255I started when I was learning Spanish a few years ago.我几年前学西班牙语的时候就开始了
256Oh, nice.不错
257I didn't know you practiced shadowing, too.我不知道你也练过影子
258Yeah.对
259My Spanish teacher actually recommended it.我的西班牙语老师实际上推荐的。
260That's a good teacher.师曰好.
261She told us, If you want to sound more natural, you need to copy the rhythm of native speakers.她告诉我们,如果你想 听起来更自然, 你需要复制 节奏的母语。
262That makes sense.这有道理。
263So she introduced us to shadowing.所以她介绍我们去跟踪
264At first, I thought it sounded easy.起初我以为这听起来很简单
265Let me guess.让我猜猜
266It wasn't easy.这可不容易
267Not at all.一点也不
268Same story again.又是一样的故事
269The first time I tried it, I played a Spanish podcast and started repeating the sentences.第一次尝试的时候,我扮演了一个西班牙播客,开始重复句子.
270And?还有呢?
271I realized something very quickly.我很快意识到一些事情
272What was that?你说什么?
273Spanish speakers talk very fast.说西班牙语的人说话非常快。
274That's true.没错
275They connect words together and sometimes they shorten words.它们将单词连接在一起,有时也会缩短单词.
276Just like English.就像英语一样
277Exactly.没错
278So when I tried to shadow the audio, my mouth couldn't move fast enough.所以当我试图影射音频时,我的嘴动得不够快.
279Your brain understood the sound, but your mouth said, nope.你的大脑能听懂声音 但你的嘴却说不行
280Yes, that's exactly what happened.是的,这正是发生。
281So what did you do?你做了什麽?
282Well, at first, I felt a little frustrated.起初我觉得有点沮丧
283That's normal.这是正常的。
284But then I noticed something interesting.但后来我注意到一些有趣的事。
285What was it?这是什么?
286Even when I made mistakes, my pronunciation started to improve.即使我犯了错误,我的读音也开始改善.
287Really?真的吗?
288Yes, because I was copying the speaker's voice, tone, and rhythm.是的,因为我模仿了演讲者的声音,语气和节奏。
289Ah, so you were learning the music of the language.啊,所以你在学习语言的音乐。
290That's a beautiful way to say it.说此妙法.
291Language really does have music.语言确实有音乐。
292Exactly.没错
293And shadowing helps you hear that music.暗影帮助你听到音乐。
294I like that idea.我喜欢这个想法。
295Another thing I noticed was that my listening improved faster than before.我注意到的另一件事是,我的听觉比以前更快。
296Faster than just listening normally?比正常听还快?
297Yes.对
298When I only listened, sometimes my mind would wander.当我只听, 有时我的思想会徘徊。
299That happens to me too.我也一样
300But when I did shadowing, I had to stay focused.但是当我做影子,我不得不保持专注。
301Because you needed to repeat everything.因为你需要重复一切。
302Right.对
303My brain had no time to relax.我的大脑没有时间放松。
304So shadowing forces you to pay attention.所以跟踪迫使你注意。
305Exactly.没错
306That's actually a big advantage.这其实是一个很大的优势。
307Yes.对
308And after a few weeks, I started to notice something surprising.几个星期后,我开始注意到一些令人惊讶的事情。
309Let me guess.让我猜猜
310Spanish didn't sound so fast anymore.西班牙语听起来不再那么快了.
311Exactly.没错
312That's amazing.这是惊人的。
313Before shadowing, I felt like people were speaking at lightning speed.在跟踪之前,我感觉人们说话速度很快
314Lightning speed?闪电速度?
315That's very fast.这是非常快的。
316But after practicing regularly, my ears started to adjust.但经过定期的练习,我的耳朵开始调整.
317That's the power of training your brain.这就是训练你大脑的力量.
318Yes.对
319But I should also say something honest.但我也应该说实话
320Go ahead.来吧。
321Shadowing can be a little tiring.影子可能有点累
322Oh, I agree with that.哦,我同意这一点。
323After 10 or 15 minutes, my brain felt tired.过了10或15分钟,我的大脑感到疲惫。
324Because you're listening and speaking at the same time.因为你同时在听和说话
325Exactly.没错
326It requires a lot of concentration.这需要很多的集中。
327So maybe it's better to practice for short periods.所以,也许应该短时间练习.
328Yes.对
329Short but regular practice works best.短但正规的做法最有效。
330Five or 10 minutes a day could already help.一天5或10分钟已经可以帮助。
331Definitely.当然
332But Chloe, I want to ask you something honestly.但克洛伊,我想问你一些实话
333Okay.摆
334Go ahead.来吧。
335Do you really think shadowing is good for beginners?你真的认为影子对初学者有好处吗?
336Hmm.是吗?
337Yes.对
338I think it can be.我觉得可以
339Really?真的吗?
340Yes.对
341If they do it the right way.如果他们这样做是正确的方式。
342I'm not completely sure.我并不完全确定这一点。
343Why not?为什么不呢?
344Because beginners already struggle with vocabulary and grammar.因为初学者已经在词汇和语法上挣扎了.
345That's true.没错
346If they also try to repeat speech quickly, it might feel overwhelming.如果他们还试图快速重复演说,那可能会让人感到难以忍受.
347I understand your point.我理解你的观点。
348Imagine someone who just started learning English.想象一下刚刚开始学习英语的人.
349Okay.摆
350They hear a fast sentence like, what are you doing this weekend?他们听到一个快速句子 像,你在做什么 这个周末?
351And it sounds like, what you're doing this weekend.听起来你这个周末在做什么
352Exactly.没错
353That could confuse them.这会迷惑他们
354That's true.没错
355But I think the solution is simple.但我认为解决办法很简单。
356What's your solution?你有什么办法?
357Beginners should choose very simple audio.初学者应该选择非常简单的音频.
358Like slow conversations?比如说慢话?
359Yes.对
360Slow podcasts, short dialogues, or even children's stories.慢播客,短对话,甚至儿童故事.
361That could work.这可以工作。
362The goal is not speed at the beginning.目标不是开始时的速度。
363So the goal is just to follow the sound.所以目标只是跟随声音。
364Exactly.没错
365Hmm.是吗?
366That makes sense.这有道理。
367Also, beginners don't need to shadow the whole audio.而且,初学者不需要给整个音频阴影.
368Just small parts?就一小块?
369Yes.对
370Maybe one or two sentences.可能一两句.
371That sounds much less scary.这听起来更可怕。
372Right?对吧?
373If you try to shadow a 10-minute conversation, you will probably give up.如果你试图跟踪一个10分钟的对话, 你可能会放弃。
374Very quickly.很快的。 很快的。
375But if you practice with one short sentence, it feels possible.但如果你用一句短句练习的话 感觉就有可能了
376Okay.摆
377I see your point now.我现在明白你的意思了
378So I think shadowing can work for beginners, but they need to start small.所以我认为影子可以为初学者工作,但他们需要从小开始。
379That's a good compromise.这是一个很好的妥协。
380What about you?你怎么样?
381Do you still think it's too difficult?你还觉得太难了吗?
382I think it depends on the learner.我认为这取决于学习者。
383That's fair.这很公平。
384Some people enjoy challenges.一些人享受挑战。
385Yes.对
386Other people prefer slower and easier practice.其他人更喜欢较慢和较容易的做法.
387That's true too.亦如是说.
388But I think we both agree on one thing.但我想我们两个都同意一件事
389What's that?这是什么?
390Shadowing becomes easier with practice.影射随着实践变得更容易.
391Absolutely.当然
392The first time feels strange.第一次感觉很奇怪。
393The second time feels a little better.第二次感觉好点了
394And after many tries, your brain starts to adapt.经过多次尝试 你的大脑开始适应
395Exactly.没错
396And then one day you suddenly realize…然后有一天你突然意识到...
397Your listening has improved.你的听力已经改善。
398And you can follow conversations much more easily.你可以更容易地跟踪对话。
399That's a great moment for any language learner.对于任何语言学习者来说,这是一个伟大的时刻.
400It really is.没错
401All right, Chloe, now that we've talked about what shadowing is and our experiences好吧,克洛伊,现在我们已经谈论 影子是什么和我们的经验
402with it, maybe we should give our listeners some simple steps to start practicing.也许我们应该给听众一些简单的步骤 开始练习
403Yes.对
404That's a great idea.这主意不错
405Because some people might be thinking, okay, shadowing sounds interesting, but how do I因为有些人可能会想,好吧, 跟踪听起来很有趣, 但我如何做
406actually start?真正开始?
407Exactly.没错
408So let's make it simple.故简之.
409Step number one is choose the right audio.第一步是选择正确的音频。
410That's probably the most important step.这可能是最重要的一步。
411Yes.对
412If the audio is too fast or too complicated, it will feel very frustrating.如果音频太快或过于复杂,会感到非常沮丧.
413So beginners should look for something short and clear.所以初学者应该找些 简洁明了的东西
414Right.对
415Maybe a short podcast, a simple conversation, or even a short video.也许一个短播客, 一个简单的谈话, 甚至一个短视频。
416And the audio should only be 10 to 20 seconds at first.而音频一开始应该只有10到20秒.
417Yes.对
418Keep it small.少顷.
419Step number two is listen first without speaking.第二步是先听而不说.
420That's important.这很重要
421Just listen carefully one or two times.只要仔细听一两次。
422Try to understand the general meaning.试着理解一般意义.
423But don't worry if you don't understand every word.但是,不用担心,如果你不明白每一个字。
424Exactly.没错
425Remember what we said earlier.记住我们刚才说的话
426Shadowing is about following the sound.影是随声.
427Not about perfect understanding.不是关于完美的理解。
428Then comes step number three.接下来是第三步
429Start shadowing.开始跟踪
430Play the audio again and try to repeat what the speaker says.再次播放音频,并尝试重复演讲者说的话.
431Almost at the same time.几乎同时.
432You might be half a second behind the speaker and that's okay.你可能落后半秒钟 并且没关系。
433Yes.对
434Nobody is perfect the first time.没有人是完美的第一次。
435You will probably miss some words.你可能会错过一些词。
436Or pronounce something incorrectly.或是说错话
437And that's completely normal.这是完全正常的。
438Step number four is repeat the same audio several times.第四步多次重复同样的音频.
439Repetition is very important.复作是事甚重.
440The first time feels difficult.第一次感觉很困难
441The second time feels a little better.第二次感觉好点了
442And after the fifth time, your mouth starts moving more naturally.第五次之后 你的嘴开始更自然地移动
443Exactly.没错
444You start to catch the rhythm.你开始抓住节奏。
445Another helpful tip is don't stop the audio every time you make a mistake.另一个有用的提示是,不要每次犯错就停止音频.
446Yes.对
447Just keep going.继续走
448Because real conversations don't pause when we make mistakes.因为真正的对话不会在我们犯错时暂停.
449That's very true.没错
450Shadowing helps you stay in the flow of speech.影影帮助你留在语音流中.
451That's a great way to say it.说此妙法.
452Also, learners don't need to practice for a long time.另外,学习者不需要长时间练习.
453Right.对
454Even five to ten minutes a day can help.甚至每天5到10分钟都可以帮助。
455Consistency is more important than long study sessions.一致性比冗长的研究课更重要。
456A small daily habit can create big improvement over time.日常小习惯可以随着时间的推移产生很大的改善.
457Exactly.没错
458And honestly, shadowing can even be fun once you get used to it.老实说,一旦你习惯了 影子甚至会很有趣
459Yes.对
460Especially when you start sounding more like the speaker.尤其是当你开始听起来更像扬声器。
461You feel like a voice actor.你感觉自己像个演员
462That's true.没错
463You're like, wow, listen to me.你就像,哇,听我说。
464I sound pretty good.我听起来不错
465Even if it's just a little improvement, it feels motivating.即使只是一点点的改进,它也觉得有动力.
466And motivation helps you continue learning.动机帮助你继续学习。
467Speaking of sounding like a voice actor, shadowing can also create some very funny moments.说到声音像一个声音演员,影子也可以创造一些非常有趣的时刻.
468Oh, yes.对
469Definitely.当然
470Do you remember any funny situations when you were practicing?你还记得你练习时有什么有趣的情况吗?
471Actually, yes.实际上,是的。
472One time, I was practicing shadowing in my apartment.有一次,我在公寓里练习影子
473Okay.摆
474I was listening to a Spanish dialogue and repeating it very seriously.我听到西班牙的对话,并非常认真地重复。
475Like a professional student.如是业生.
476Exactly.没错
477I had my headphones on and I was repeating every sentence.我戴上耳机,每句话都重复
478Very focused.非常专注。
479So, what happened?发生了什么事?
480Well, I didn't realize that my window was open.嗯,我不知道我的窗户是打开的。
481Oh, no.哦,没有。
482And I was speaking quite loudly.我说话很大声
483Uh-oh.额,哦。
484After a few minutes, I heard someone laughing outside.几分钟后,我听到外面有人笑
485Really?真的吗?
486Yes.对
487My neighbor was walking past my window.我的邻居走过窗户
488And he heard you speaking Spanish very fast.他听到你说的西班牙语非常快。
489Yes.对
490And I was repeating the same sentences again and again.我一遍又一遍地重复同样的句子。
491That must have sounded strange.听起来一定很奇怪
492Very strange.甚为怪异.
493Like you were talking to yourself.就像你在自言自语
494Exactly.没错
495Did he say anything?他说什么了吗?
496He just smiled and said, good luck with your Spanish.他只是笑着说,祝你的西班牙语好运。
497That's actually very nice.这是非常不错的。
498Yes.对
499But I was a little embarrassed.但我有点尴尬。
500I understand that.这我知道
501What about you?你怎么样?
502Do you have another funny shadowing story?你有另一个有趣的影子故事吗?
503Oh, yes, I do.哦,是的,我喜欢。
504Let's hear it.颂曰.
505One time, I was practicing shadowing while driving.有一次,我在开车时练习影子
506Okay.摆
507I was doing a language lesson playing in my car.我在车上上语言课
508And you were repeating everything?你在重复一切吗?
509Yes.对
510I was repeating every sentence out loud.我在大声重复每一句
511That's good practice.这很好
512But then I stopped at a red light.但后来我停在红灯旁.
513Uh-oh.额,哦。
514I think I know where this is going.我想我知道这是怎么回事。
515The car next to me had its window open.我旁边的车开着窗户
516Oh, no.哦,没有。
517And I was speaking Japanese very loudly.我非常大声地说日语。
518I was repeating Japanese sentences with very energetic intonation.我重复了日语的句子 充满活力
519Like, what is happening in that car?那辆车上发生了什么?
520Exactly.没错
521I probably thought I was having a very serious conversation.我可能以为我在认真谈话
522But you were just shadowing your audio lesson.但你只是跟踪你的音频课。
523Yes.对
524Did you stop speaking?你停止说话了吗?
525For a moment, yes.就一会儿,是的。
526But then I thought, no, I need to practice.但我想,不,我需要练习。
527Good attitude.态度好
528So I kept shadowing.所以我一直跟着你
529And the other driver?另一个司机呢?
530He slowly rolled up his window.他慢慢地把窗户卷起来
531That's hilarious.这太好笑了
532Maybe he thought I was a little crazy.也许他觉得我有点疯了
533But that's okay.但没关系。
534Language learners sometimes look a little crazy.语言学习者有时看起来有点疯狂.
535That's true.没错
536But those small moments are part of the learning journey.但是,这些小时刻是学习旅程的一部分。
537And later, they become funny memories.后来,他们变成了有趣的回忆。
538Exactly.没错
539So if you ever feel embarrassed while practicing shadowing, just remember you're not the only所以,如果你曾经觉得尴尬 在练习影子, 只是记住你不是唯一的
540one.一个
541Many language learners have the same experiences.许多语言学习者有着同样的经历.
542And the important thing is to keep practicing.重要的是继续练习。
543Because improvement comes from practice.因为改进来自实践。
544Even if it includes a few funny moments.即使它包括一些有趣的时刻。
545Or a few confused neighbors.或几惑邻.
546All right, Chloe.好吧,克洛伊,你好吗?
547After all these stories and tips, let's talk about something important.经过这些故事和小费,让我们谈谈一些重要的事情.
548Why does shadowing actually improve listening speed?为什么跟踪会提高监听速度?
549That's a great question.问曰.
550The answer has a lot to do with how our brains process sound.答案与我们的大脑过程的音响有关。
551Exactly.没错
552When you do normal listening practice, you simply listen and try to understand.当你做正常的听力练习时, 你只是听和尝试理解。
553But when you do shadowing, your brain has to listen, understand, and speak at the same但当你做影子, 你的大脑必须听, 理解,和说话 在同一
554time.时间。
555Which makes your brain work faster.这使得你的大脑工作更快。
556Yes, it trains your brain to react quickly to the sounds of the language.是的,它训练你的大脑 对语言的声音作出迅速的反应。
557Another reason shadowing helps is that it exposes you to natural speech patterns.跟踪帮助的另一个原因是它让你接触到自然的语音模式.
558That's a very important point.这是一个非常重要的问题。
559In real conversations, native speakers often connect words together.在真正的对话中,讲母语的人常常把文字连在一起。
560Right.对
561For example, instead of saying, did you eat yet?比方说,你吃了吗?
562Very clearly.非常明显
563People might say something like, jeet yet.人们可能会说类似的话,jeet。
564Exactly.没错
565Words blend together.言语融合.
566And that can be very confusing for learners.这对学习者来说很困惑。
567But when you practice shadowing, you start hearing these patterns again and again.但是,当你练习影子时, 你开始反复听到这些模式。
568Your ears begin to recognize them.你的耳朵开始识别了
569So when you hear them in real life, they don't sound so strange anymore.所以当你在现实生活中听到他们, 他们听起来不再那么奇怪了。
570Another benefit is that shadowing improves your sense of rhythm in English.另外一个好处是,"影子"可以提高你的英语节奏感.
571Yes, English has a very specific rhythm.是的,英语节奏非常具体。
572Some words are stressed, and some words are softer.部分文字强调,部分文字比较柔软.
573For example, in the sentence, I want to go to the store.例如,句子中,我想去商店.
574The important words are stronger.重要文字更强.
575And the smaller words are quicker and lighter.而较小的词则更快更轻.
576Shadowing helps your brain notice that rhythm.影子帮助你的大脑注意到节奏。
577Exactly.没错
578When you copy the speaker, you start to feel the natural flow of the language.当你复制扬声器时,你开始感受到语言的自然流动.
579And that helps you understand speech faster.这有助于你更快地理解语言。
580Another interesting thing is that shadowing also improves pronunciation.另一个有趣的是,阴影也改善了发音.
581Yes, because you're constantly copying native speakers.是的,因为你经常模仿 母语。
582You copy their tone, their speed, and their intonation.你复制他们的语气,速度,和他们的融合。
583Over time, your speaking becomes more natural.随着时间的推移,你的演讲变得更加自然。
584And when your speaking improves, your listening usually improves, too.当你的演讲有所改进,你的听力通常也会提高。
585It's like two skills growing together.就像两个技能一起成长
586Exactly.没错
587But I think there is one more important reason shadowing works.但我认为有另一个重要原因 跟踪工作。
588What's that?这是什么?
589It builds confidence.它建立信任。
590That's very true.没错
591At first, fast English sounds scary.一开始,快速英语听起来很可怕.
592Yes, it can feel overwhelming.是的,它可以感觉压倒性。
593But after practicing shadowing, many times, fast speech becomes more familiar.但是在练习了影子后,许多次,快速的演讲变得更加熟悉.
594And learners start thinking, hey, I can actually follow this.学习者们开始思考, 嘿,我其实可以跟随这个。
595That moment feels amazing.那一刻感觉棒极了
596It really does.确实
597So today we talked about the shadowing technique and how it can help improve listening speed.所以今天我们谈论了阴影技术 以及如何帮助提高听速。
598We shared what shadowing is, how to start, and some of our personal experiences.我们分享了阴影是什么,如何开始,以及我们的一些个人经历。
599Including a few embarrassing and funny stories.包括一些尴尬和有趣的故事.
600Yes, especially the story about me talking to myself in the car.是的,尤其是关于我在车里自言自语的故事。
601And my neighbor hearing me repeat Spanish sentences again and again.我的邻居听到我重复西班牙语的句子
602Those moments are part of the language learning journey.这些时刻是语言学习旅程的一部分。
603Exactly.没错
604If you're listening right now and you want to try shadowing, remember to start small如果你现在在听,你想尝试 影子,记住开始小
605and simple.很简单
606Choose short audio clips.选择短音频剪辑 。
607Practice for a few minutes every day.每天练习几分钟.
608And don't worry about making mistakes.不用担心犯错
609Mistakes are part of learning.错误是学习的一部分。
610The most important thing is consistency.最重要的是一致性。
611Yes, a little practice every day can lead to big improvement over time.是的,每天做一些小事可以导致一段时间内大为改善。
612And remember, learning a language is not a race.记住,学习语言不是种族。
613It's a journey.谓之行.
614A long journey with many small steps.漫长的旅程 有许多小步。
615And hopefully some fun along the way.希望一路有乐趣
616Yes, learning should be enjoyable.是的,学习应该是令人愉快的。
617Before we finish today's episode, we'd like to say thank you to everyone listening.在结束今天的剧集之前,我们要感谢大家聆听.
618We really appreciate you spending your time with us here on Daily Cup English.我们非常感激你和我们一起在这里玩每日杯英语
619If you enjoyed this conversation, don't forget to subscribe to the channel.如果你喜欢这段谈话, 别忘了订阅频道。
620And follow the podcast so you don't miss our daily episodes.跟着播客,别错过我们每天的节目
621Every day we share new conversations to help you improve your English listening skills.每天我们分享新的对话 帮助你提高你的英语听力
622And to make learning English feel more natural and relaxed.并使学习英语更自然和放松.
623Just like chatting with friends.就像和朋友聊天一样
624Exactly.没错
625Alright everyone, that's all for today.好了,各位,今天就到这里
626We hope you enjoyed today's episode.我们希望你喜欢今天的节目
627Keep practicing your English.继续练习你的英语。
628Keep learning step by step.继续一步步学习.
629And we'll see you in the next episode of Daily Cup English.并在"每日杯英语"的下一集中见到你.
630Bye everyone.再见
631Take care.小心点
632And happy learning.和快乐的学习。
633See you next time.下次见
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P99 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p99 099 - Train Your Ear to Understand Fast English _ Understand Native Speakers Eas (P99)

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时间英文中文
0:00Daily Cup English Hey everyone, welcome back to the podcast.每日杯英语 大家好,欢迎回到播客。
0:19This is Daily Cup English, the podcast where you can relax, listen, and improve your English这是每日杯英语,播客 你可以放松,听, 和改进你的英语
0:25a little bit every day.每天都有点
0:26I'm Liam.我是利亚姆。
0:27And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:28Hello everyone.產
0:29I'm really happy you're here with us today.我很高兴你今天和我们在一起
0:32Yeah, seriously.是啊,认真的。
0:33Whether you are listening in the morning with coffee, on the bus, or maybe while taking无论你早上有咖啡在公共汽车上听 或者可能一边坐着
0:37a walk, thanks for spending a few minutes with us.散步,谢谢你陪我们几分钟
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序号英文中文
1Daily Cup English Hey everyone, welcome back to the podcast.每日杯英语 大家好,欢迎回到播客。
2This is Daily Cup English, the podcast where you can relax, listen, and improve your English这是每日杯英语,播客 你可以放松,听, 和改进你的英语
3a little bit every day.每天都有点
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Hello everyone.產
7I'm really happy you're here with us today.我很高兴你今天和我们在一起
8Yeah, seriously.是啊,认真的。
9Whether you are listening in the morning with coffee, on the bus, or maybe while taking无论你早上有咖啡在公共汽车上听 或者可能一边坐着
10a walk, thanks for spending a few minutes with us.散步,谢谢你陪我们几分钟
11Exactly.没错
12We like to think of this podcast as a small daily habit, just like drinking a cup of coffee我们喜欢把播客当做日常小习惯 就像喝杯咖啡一样
13or tea.还是茶
14But for your English, a little bit every day can make a big difference.但对于你的英语来说,每天都有一点会有很大的改变.
15That's right.没错
16And before we start today's conversation, just a quick reminder.在我们开始今天的对话之前, 只是一个快速提醒。
17If you enjoy this podcast, don't forget to follow or subscribe to the channel so you如果你喜欢这个播客, 不要忘记跟随或订阅频道,所以你
18don't miss our new episodes.不要错过我们的新剧目。
19Yes, we post new podcast episodes every day.是的,我们每天发布新的播客节目。
20So if you follow the channel, you'll always have something new to listen to and practice所以,如果你遵循频道, 你总是有新的东西 听和练习
21your English with.你的英语。
22And if this podcast helps you relax or understand English better, you can also share it with如果播客能帮助你放松或理解英语,你也可以分享
23a friend who is learning English.一个学习英语的朋友。
24That would make us very happy.这会让我们非常高兴。
25All right, Chloe, let's talk about today's topic.好吧,克洛伊,让我们谈谈今天的主题。
26I think this is something almost every English learner struggles with.我觉得这几乎是每个英国学生 都在挣扎的事情
27Oh, yes, for sure.当然
28Today we're talking about how to train your ear to understand fast English.今天我们谈论如何训练你的耳朵 来理解快速的英语。
29Ah, yes, fast English.啊,是的,快速英语。
30The thing that scares many English learners.这件事令许多英语学习者感到恐惧.
31Yeah, I've heard this so many times from people learning English.是的,我听过这么多次 从人们学习英语。
32They say something like, I studied English for years, I understand my teacher, I understand他们说,比如,我学习英语多年, 我理解我的老师,我理解
33the textbook, but when native speakers talk, I understand nothing.但当讲母语的人说话时 我什么也不懂
34Yes, I hear that all the time, too.是的 我也经常听到
35And honestly, I understand why.老实说,我理解原因
36Because in real life, people don't speak slowly like teachers in a classroom.因为现实生活中,人们不会像课堂上的老师那样慢慢说话.
37Exactly.没错
38Real conversations are faster, more relaxed, and sometimes a little messy.真正的对话更快,更放松,有时也有点混乱.
39That's a good way to say it.说此妙法.
40Messy English.烂英语.
41But don't worry, everyone.但不用担心,大家。
42In today's episode, we're going to talk about why fast English feels so difficult,在今天的剧集中,我们要谈谈为什么快速英语感到如此困难,
43and also share some simple ideas to help you train your ears.并分享一些简单的想法 帮助你训练你的耳朵。
44Nothing too complicated, just real advice and experiences.没有什么太复杂, 只是真正的建议和经验。
45And of course, a friendly conversation so you can practice listening to natural English.当然,一个友好的对话 这样你就可以练习听自然的英语。
46Exactly.没错
47So, Chloe, let's start with the big question.所以,克洛伊,让我们开始 大的问题。
48Alright.还好
49Why does fast English feel so difficult for so many learners?快速英语为何对这么多的学习者感到如此困难?
50Well, I think almost every English learner has the same experience at some point.我想几乎每个英国学生 在某些时候都有同样的经历
51Yeah?是吗?
52They study English in school for years.他们在学校学习英语多年.
53They learn grammar, vocabulary.他们学习语法,词汇.
54Maybe they pass some exams.也许他们通过了一些考试。
55Right.对
56But then one day, they talk to a native speaker, and suddenly they feel like they forgot all但有一天,他们跟一个本地人说话, 突然觉得他们忘记了一切
57their English.他们的英语。
58Yes.对
59I've heard people say that many times.我听过很多人这么说
60They say something like, wait, I know this language.他们说了一些类似,等等,我知道这种语言。
61Why can't I understand it?为什么我不明白?
62Exactly.没错
63And one sentence I hear very often is this.我经常听到的一句话就是这个。
64I can understand English, but only when people speak slowly.我能理解英语,但只有人们慢慢说话.
65Yes.对
66That sentence is very common.这句话很常见。
67And the moment someone speaks at normal speed, the brain just goes, wait, what?一旦有人以正常的速度说话,大脑就会消失,等等,什么?
68Totally.当然
69Actually, one of my friends told me something funny about this.其实,我的朋友告诉我一些有趣的事情。
70Oh, really?是吗?
71What happened?发生了什么事?
72So, he was learning English for a few years, and he felt pretty confident.因此,他学了几年英语,觉得相当自信.
73He could watch English lessons online, and he understood most of them.他可以在线观看英语课程,他也理解大部分.
74That sounds good.这听起来不错。
75Yeah.对
76But then he visited the United States for the first time.但之后他首次访问美国.
77Uh-oh.额,哦。
78Yeah.对
79His first real conversation was in a coffee shop.他第一次真正的谈话是在一家咖啡店里.
80Oh, no.哦,没有。
81I already know where this story is going.我已经知道这个故事要往哪里走
82Yeah.对
83The barista asked him a simple question.律师问他一个简单的问题。
84Hey, what can I get for you?嘿,需要什么吗?
85That's a very normal question.这是一个非常正常的问题。
86Right.对
87But my friend told me it sounded like this to him.但我朋友告诉我,这听起来像他。
88Hey, what can I get you?来点什么?
89Yes.对
90Exactly.没错
91He said he just froze and thought, what language is this?他说他只是冻僵了,想着,这是什么语言?
92Poor guy.可怜的家伙 可怜的人 可怜的人 可怜的人 可怜的人 可怜的人 可怜的人
93He told me later, Liam, I studied English for three years, but that sentence felt like他后来告诉我,利亚姆,我学习了三年英语, 但这句话感觉像
94a train going past my head.火车经过我的头。
95That's actually a great description.这实际上是一个很好的描述。
96Fast English really does feel like a train sometimes.快速英语真的感觉像火车有时。
97Yeah.对
98Everything moves so quickly that your brain can't catch the words.一切动得如此之快,以致大脑无法捕捉文字.
99And another problem is this.另一个问题是这个。
100Many learners try to understand every single word.许多学习者试图理解每一个词.
101That's a very good point.说得好
102When someone speaks fast, the brain tries to listen for each word.当有人说话速度快时,大脑会尝试听每个词.
103But by the time you understand the first word, the speaker is already on the fifth word.但到了你理解第一个词的时候, 演讲者已经在第五个词上。
104Exactly.没错
105So the brain falls behind.故脑后陷.
106Yes.对
107And then people start to panic.然后人们开始恐慌。
108And when you panic, listening becomes even harder.当你惊慌失措时,倾听会变得更加困难。
109Right.对
110Suddenly your mind is thinking things like, oh, no, I didn't understand.突然你心里想的好像,噢,不,我不明白
111Oh, no.哦,没有。
112What did they say?他们说什么?
113Meanwhile, the conversation is still moving forward.与此同时,对话仍在向前推进。
114Exactly.没错
115And this doesn't only happen with beginners.而这不仅仅发生在初学者身上
116True.没错
117Even intermediate learners experience this.甚至中间学习者也经历过这样的经历.
118Especially when two native speakers talk to each other.特别是当两个本地人互相交谈时.
119Oh, yes.对
120That's the real challenge.这是真正的挑战。
121Because when native speakers talk together, they don't slow down.因为当土著演说者一起说话时,他们不会减速.
122Not at all.一点也不
123They interrupt each other.他们互相打断
124They laugh.他们笑了。
125They shorten words.他们缩短了文字。
126And sometimes they even mumble a little.有时它们甚至会发出点声音
127Yeah.对
128We do that a lot, actually.我们经常这样做,其实。
129We really do.我们真的有
130So listeners might feel like the conversation is just a blur of sounds.所以听者可能觉得谈话只是声音模糊.
131But the important thing to remember is this.但重要的是记住这一点。
132This problem is completely normal.这个问题是完全正常的。
133Yes.对
134Absolutely normal.绝对正常。
135It doesn't mean your English is bad.这不代表你的英语不好
136It just means your ears are not used to the speed yet.它只是表示你的耳朵还没有适应速度。
137Exactly.没错
138Listening to fast English is a skill, and skills can be trained.听快速英语是一种技能,技能可以训练.
139That's a great point.说得好
140Your ears need practice, just like your speaking or reading.你的耳朵需要练习 就像你的演讲或阅读
141And the good news is there are simple ways to train your ears.好消息是 训练耳朵的方法很简单
142Yes.对
143And that's what we're going to talk about today.而今所要论.
144We'll share some ideas, some habits, and also some funny experiences from our own lives.我们将分享一些想法,一些习惯,以及我们自己生活中的一些有趣的经历.
145Because honestly, even native speakers sometimes struggle to understand fast speech.因为老实说,即使是讲母语的人有时也很难理解快速的演讲。
146Oh, yes.对
147Especially with different accents.特别是口音不同.
148That's a whole different story.这是一个完全不同的故事。
149We might talk about that later.我们以后再谈吧
150Definitely.当然
151All right.好吧,我们走。
152So now that we understand the problem, the big question is this.所以,现在我们明白问题所在了, 最大的问题是这个。
153How can English learners train their ears to understand fast English?英语学习者如何训练他们的耳朵来理解快速英语?
154Let's talk about that next.接下来再说吧
155All right, Chloe.好吧,克洛伊,你好吗?
156So let's talk about the big mystery.因此,让我们谈谈大谜团.
157Why does English sound so fast?为什么英语听起来这么快?
158Yeah.对
159This is a really important question because sometimes English isn't actually that fast.这是一个非常重要的问题,因为有时英语实际上不是那么快。
160Many learners think native speakers talk like race cars.许多学习者认为母语者说话像赛车.
161Yeah.对
162喜欢Vroomvroom。
163English is speeding down the highway.英国人在高速上超速
164Exactly.没错
165But the real reason is a little different.但真正原因却有些不同.
166Right.对
167The main reason is that native speakers usually don't pronounce every word clearly and separately.主要原因是当地人通常不会清楚和分别地发音每个字.
168Yes.对
169That's the key point.这是关键所在。
170In many English classes, teachers say every word very clearly.在许多英语课中,教师们都非常明确地说出每个词.
171For example, I am going to the store.比如,我要去商店
172Right.对
173Very slow and clear.非常缓慢和清晰。
174But in real life, a native speaker might say something like, I'm going to go to the store.但是在现实生活中,一位本地演说家可能会说一些类似的话,我要去商店.
175And sometimes it sounds even faster than that.有时听起来甚至更快。
176Exactly.没错
177The words start to connect together.词开始连接在一起。
178This is something we call linking sounds.这就是我们所谓的连接声音。
179Yes.对
180Linking means the words connect and flow together like one long sound.连结(Linking)是指单词像一个长音一样连接和流动在一起.
181Instead of many separate pieces.而不是很多单独的片段。
182Right.对
183Let's try a simple example, a very common question.举个简单的例子 一个很常见的问题
184What are you doing?你在干吗?
185In a textbook, you might hear, what are you doing?在教科书中,你可能会听到, 你在做什么?
186Right.对
187Very slow and clear.非常缓慢和清晰。
188But in real life, many people say something like, whatcha doing?但是在现实生活中,许多人会说一些 比如,你在做什么?
189Exactly.没错
190Whatcha doing?你们在干什么?
191And if someone learns English from books, they might hear that and think, wait, what如果有人从书里学英语, 他们可能会听到和思考,等待,什么
192is whatcha?怎么样?
193Yes.对
194They might think it's a new word.他们可能认为这是一个新词。
195But it's really just, what are you?但这只是,你是什么?
196Another example is, did you?另一个例子是,你有吗?
197Ah, yes.对
198In many conversations, people say did you like this, did ya?在很多谈话中,人们说你喜欢这样,是吗?
199Right.对
200For example, did you see that movie becomes, did ya see that movie?比如,你看到那部电影变成电影了吗?
201And when you hear it quickly, it can be confusing.当你听到它很快, 它可能会令人困惑。
202Especially if you're listening for every single word.尤其是如果你在听每个词的话
203Exactly.没错
204That's why many learners feel like the words disappear.所以许多学习者都觉得文字消失了.
205They're not really disappearing.他们没有真的消失。
206They're just changing shape a little.他们只是有点变形了
207That's a great way to say it.说此妙法.
208English in real life is a bit flexible.现实生活中的英语有点灵活.
209Very flexible.非常灵活
210Another thing is that people also shorten words.另一种说法是人们也会缩短文字.
211Yes.对
212A very common one is going to.一个非常常见的会。
213Right.对
214Many people say gonna.很多人说要去。
215So instead of, I am going to call you later, we might say, I'm gonna call you later.所以,我以后再打给你, 我们可能会说,我以后再打给你。
216And that sounds much faster.这听起来要快得多。
217Exactly.没错
218The same thing happens with want to.同样的事情发生与愿望。
219Oh, yeah.对
220That becomes wanna.变成希望。
221For example, do you want to watch a movie becomes, do you want to watch a movie?例如,你想看电影变成,你想看电影吗?
222When many small changes like this happen in one sentence, the whole sentence suddenly feels very fast.当在一句话中发生许多这样的小变化时,整个句子突然感觉非常快.
223Yeah, it's like the words are sliding together.是啊,这就像词 滑在一起。
224That's actually a nice image.这其实是一个不错的形象。
225But here's the important thing.但重要的是
226What's that?这是什么?
227Once your ears become familiar with these patterns, fast English starts to feel much easier.一旦你的耳朵熟悉了这些模式,快速英语开始感觉容易得多.
228That's absolutely true.没错
229At first, it sounds like noise.初闻声如响.
230But later, your brain starts recognizing the patterns.但后来,你的大脑开始识别规律。
231Exactly.没错
232Your brain begins to say, oh, I know this sound.你的大脑开始说, 哦,我知道这个声音。
233And suddenly, a sentence that felt impossible becomes easy.突然间,一个感觉不可能的句子变得容易.
234But of course, that doesn't happen overnight.当然,这不会在一夜之间发生。
235No, it takes practice.不,这需要练习。
236Which brings us to the next question.接下来的问题。
237How can people train their ears to recognize these sounds?人们怎么能训练自己的耳朵来识别这些声音呢?
238All right, Chloe.好吧,克洛伊,你好吗?
239So if someone wants to understand fast English better, what's the first thing they should do?所以如果有人想更了解快速英语,那么他们首先应该做什么?
240Honestly, the most important thing is very simple.老实说,最重要的事情很简单
241Simple is good.简单是好的。
242They need to listen to English every day.他们需要每天听英语。
243Yup, that's probably the most powerful habit.是啊,这可能是最强大的习惯。
244And the good news is, it doesn't have to be a long time.且好消息是,不必久远.
245Right.对
246Even 10 or 15 minutes a day can help your ears improve.每天甚至10到15分钟都可以帮助你的耳朵改善.
247Consistency is the key.一致性是关键。
248Exactly.没错
249Listening once a week for two hours is not as helpful as listening a little bit every day.每周听一次两小时 不如每天听一点点好
250It's like exercise.犹如锻炼.
251Yes, that's a great comparison.是的,这是一个伟大的比较。
252If you go to the gym once a month, you probably won't get stronger.如果你每月去健身房一次, 你可能不会变得更强。
253That's true.没错
254But if you exercise a little bit every day, your body slowly gets stronger.但如果你每天锻炼一点点,你的身体慢慢变强.
255And listening works the same way for your ears.耳听也一样
256Your brain slowly becomes more comfortable with the sounds of English.你的大脑慢慢地对英语的声音更加舒适.
257Exactly.没错
258So what kind of things should people listen to?那么人们应该听什么?
259Well, podcasts are great.嗯,播客是伟大的。
260I agree.и種
261Podcasts are perfect because you can listen anywhere.播客是完美的 因为你可以听任何地方。
262While walking, cooking, cleaning, or commuting.在散步、做饭、打扫或通勤时
263Or maybe while drinking your morning coffee.或者在喝早咖啡的时候
264Just like our listeners right now.就像我们的听众一样
265Exactly.没错
266Another good option is watching YouTube videos in English.另一个好的选择是观看英语的YouTube视频.
267Yes, especially videos with natural conversations.是的,尤其是有自然对话的视频。
268Movies and TV shows can also help.电影和电视节目也可以有所帮助.
269Although sometimes movies have very fast dialogue.虽然有时电影的对话非常快.
270That's true.没错
271Maybe learners should start with podcasts or simple YouTube videos first.也许学习者应该先从播客或简单的YouTube视频开始.
272Good idea.不错
273But here's something important.但这里有件重要的事
274What's that?这是什么?
275When you listen, don't worry about understanding every single word.汝等谛听时,勿虑一字一字皆通.
276Yes, that's a big mistake many learners make.是的,这是一个很大的错误 很多学习者。
277They stop the audio again and again because they missed one word.他们一次又一次地停止录音,因为他们漏了一个字.
278And then they feel frustrated.然后他们感到沮丧。
279Instead, it's better to focus on the general meaning.取而代之的是注重一般意义.
280Try to understand the main idea.试着理解主要的想法。
281Exactly.没错
282It's like watching a movie in your own language.就像用你自己的语言看电影
283Right.对
284Even in English, sometimes I miss a word in a movie.即使是英语,有时我也会错过电影中的一个词.
285Me too.我也一样。
286But I still understand the story.但我仍然理解这个故事。
287Because your brain uses the context.因为你的大脑用上下文
288Exactly.没错
289And the same thing will happen when you listen to English more often.当你更经常地听英语时,同样的事情也会发生.
290Your brain will start predicting what people might say.你的大脑会开始预测人们会说什么
291Yes, and that makes fast speech much easier to follow.是的,这让快速的演讲更容易跟踪。
292So step one for training your ear is simple.所以第一步训练你的耳朵很简单
293Listen to English every day.每天听英语。
294Even a short daily habit can make a big difference.即使是短暂的日常习惯也能产生很大的影响.
295And the more you listen, the less scary fast English becomes.你听得越多, 吓人的快速英语就变了。
296Exactly.没错
297All right, in the next part, we're going to talk about another very helpful trick.好吧,在接下来的部分, 我们要谈论另一个非常有益的技巧。
298Yes, something that helped me a lot when I was learning another language.是的,当我学习另一种语言时,它帮助了我很多。
299And it's surprisingly simple.这很简单
300Stay with us.跟着我们
301All right, Chloe.好吧,克洛伊,你好吗?
302So we talked about listening every day.我们每天都在谈论倾听
303That's the first big habit.这是第一个大习惯。
304But there's another trick that many learners forget.但还有另一个技巧,许多学习者都忘记了.
305Yes, and it's actually very simple.是的,其实很简单。
306What is it?这是什么?
307Repetition.复问曰.
308Ah, yes.对
309Listening to the same audio more than once.听同声声不止一次.
310Exactly.没错
311Many learners think they always need new content.许多学习者认为他们总是需要新的内容.
312New podcasts, new videos, new lessons.新播客,新视频,新课
313But sometimes the best thing you can do is listen to the same short piece again and again.但有时你能做的最好的事情是一次又一次地聆听同样的短篇.
314I agree with that.我同意这一点。
315When you listen to something the first time, your brain is just trying to understand the当你第一次听一些东西, 你的大脑只是试图理解
316general idea.总体想法。
317Right.对
318You might catch a few words, maybe some phrases.你可能会听到一些词, 也许一些短语。
319But when you listen the second time, something interesting happens.但当你听第二次, 发生了一些有趣的事情。
320Your brain already knows the topic.你的大脑已经知道话题了
321Exactly.没错
322So now your ears can focus more on the sounds.所以,现在你的耳朵可以更专注于声音。
323You might suddenly notice a word you missed before.你可能会突然注意到你之前错过的一句话
324Or a sentence that sounded too fast the first time.或者是第一次听起来太快的句子
325Yes, and sometimes you think, oh, wow, how did I not hear that before?是的,有时你认为, 哦,哇,我怎么没听到过呢?
326That happens to me all the time.这种事常发生在我身上
327Me too.我也一样。
328Even when I listen to podcasts in other languages.即使我听其他语言的播客。
329Same here.我也一样
330The first time I listen, I understand maybe half.我第一次听,我也许理解一半。
331And then the second time?然后是第二次吗?
332Suddenly I understand much more.突然间我明白了更多
333Because your brain is becoming familiar with the sounds.因为你的大脑越来越熟悉这些声音
334Exactly.没错
335I once tried this experiment when I was learning Spanish.我学西班牙语时曾经尝试过这个实验.
336Oh, really?是吗?
337Yeah.对
338I listened to a short three-minute podcast.我听了一个短短的三分钟播客。
339Okay.摆
340The first time I felt a little lost.我第一次觉得有点迷路
341That's normal.这是正常的。
342But I listened again and then again.但我一次又一次地听了一遍。
343多少次了? 多少次了? How many times?
344Maybe five times.也许五遍。
345Wow.珃
346And by the fifth time, the audio suddenly felt slow.而到了第五次,音频突然感觉很慢.
347That's amazing.这是惊人的。
348Yeah.对
349My brain had already learned the rhythm of the speaker.我的大脑已经学会了演讲的节奏。
350That's a great example of how repetition works.这是一个很好的例子 重复是如何工作的。
351And it doesn't have to be boring.亦不须烦恼.
352Right.对
353The audio can be something interesting, like a story, a podcast, or a conversation.音频可以是有趣的东西,比如一个故事,一个播客,或者一个对话.
354Maybe even an episode of this podcast.甚至可能是这个播客的一集
355Exactly.没错
356You can listen once today and maybe again tomorrow.你可以听一次今天,也许明天。
357And each time your ears will catch new details.每次你的耳朵都会发现新的细节
358Another good idea is to listen to short sections.另一个好主意是听取简短的章节。
359Yes.对
360Maybe one or two minutes.也许一两分钟。
361Listen once for the main idea.听一次关于主要的想法。
362Then listen again and focus on the words.然后再听,专心于文字.
363And maybe one more time to hear the rhythm and pronunciation.也许再听一次节奏和发音
364That's a great little practice routine.这是一个伟大的小练习常规。
365And the best part is that it only takes a few minutes.最好的部分是只需要几分钟。
366Exactly.没错
367Small habits can create big improvement.小习惯可以产生很大的改善.
368So remember, repetition is your friend.记住,重复是你的朋友
369Don't be afraid to listen again.复次无畏听法.
370Your ears are learning every time.你的耳朵每次都在学习
371All right, Liam.好吧,利亚姆。
372Now let's talk about another helpful idea for learners.现在让我们谈谈另一个对学习者有益的想法.
373Yes.对
374This one is very practical.这个很实用
375Okay, Chloe.好吧,克洛伊,你还好吧?
376Here's something I think many learners don't know.我觉得很多学生不知道
377What's that?这是什么?
378You don't have to start with full speed English.不必从全速英语开始.
379Yes.对
380That's a really important point.这一点很重要。
381Some learners feel like they must always listen to normal speed.有些学习者觉得他们必须总是听从正常的速度.
382But that can be very difficult in the beginning.但是,这在开始时可能非常困难。
383Exactly.没错
384And when something feels too difficult,当事情变得太困难时,
385people often give up.人们常常放弃。
386Which we definitely don't want.我们绝对不希望这样
387So here's a simple trick.这里有一个简单的把戏。
388Start slow, then go faster.慢慢来,再快点
389Many apps and video players have a speed control button.许多应用程序和视频播放器都有速度控制按钮.
390Right.对
391You might see options like 0.75 speed or 0.8 speed.你可能会看到0.75速度或0.8速度等选项.
392That means the audio plays a little slower意思是音频播放得慢一点
393than normal.超寻常
394And that small change can make a big difference.而这种小的变化可以产生很大的影响。
395When the speech is a little slower,说话要慢一点
396your brain has more time to process the sounds.你的大脑有更多的时间处理声音。
397Exactly.没错
398It's like giving your brain breathing space.这就像给你的大脑呼吸空间。
399That's a nice way to say it.说此妙法.
400So maybe you listen to a podcast at 0.75 speed first.所以,也许你听播客 以0.75的速度先。
401You get comfortable with the conversation.你对谈话很满意
402You understand the main ideas.你明白主要的想法吗?
403Then the next step is simple.下一步很简单。
404Increase the speed.提高速度。
405Yes.对
406Try normal speed after that.之后试试正常速度
407And you might be surprised.你可能会很惊讶
408Why?为什么?
409Because sometimes normal speed suddenly feels much easier.因为有时正常的速度突然感觉容易得多.
410That's very true.没错
411Your brain already knows the sounds and the context.你的大脑已经知道声音和背景
412So it can follow the conversation more easily.这样它就能更容易地跟随对话.
413I actually used this trick when I was learning French.我学法语的时候真的用过这个把戏.
414Oh, really?是吗?
415Yeah.对
416French speakers can talk very quickly.讲法语的人可以很快说话。
417Yes, they can.是的,他们可以。
418At first, I felt like they were speaking一开始,我觉得他们说话
419a completely different language.一个完全不同的语言。
420That sounds familiar.这听起来很熟悉。
421So I started listening to interviews at slower speed.所以我开始以较慢的速度听采访。
422And did it help?有用吗?
423A lot.经常
424After a few weeks, normal speed didn't feel so scary anymore.几个星期后,正常速度不再感到如此可怕.
425That's great.赞曰.
426It's a good reminder that learning a language is a process.这是很好的提醒,学习一种语言是一个过程.
427Exactly.没错
428You don't need to rush.你不必急着走
429步步 step.
430Slow first, fast later.慢点,慢点
431And eventually, fast English will feel normal.最终,快速英语会感觉正常.
432Yes, it really will.是的,它真的会。
433All right.好吧,我们走。
434In the next part, we're going to talk about something else接下来,我们再谈别的事
435that can really help your listening.这真的可以帮助你听。
436Something many learners don't practice enough.很多学习者练习不够
437Real conversations.真正的对话。
438Those can be challenging, but also very helpful.这些可能具有挑战性,但也非常有用。
439Let's talk about that next.接下来再说吧
440All right, Chloe.好吧,克洛伊,你好吗?
441Let's talk about something very important for listening practice.让我们谈谈对于听力练习非常重要的事情.
442Yes, this one can make a big difference.是的,这个可以有很大的改变。
443And that is learning with real conversations.这就是学习真正的对话。
444Exactly.没错
445Because the truth is, English in real life因为现实生活中的英语
446is very different from English in textbooks.在教科书中与英语有很大不同。
447Yeah, textbooks are usually very clean and clear.是啊,教科书通常非常干净和清晰。
448Right.对
449The speakers pronounce every word carefully.发言者谨慎地宣布每个词。
450Something like, hello, how, are, you, today.像,你好,怎么样,你,今天。
451Yes, very slow and very perfect.是的,非常缓慢,非常完美。
452But when real people talk to each other, it's not like that.但是,当真人互相交谈时,并不是那样的.
453Not at all.一点也不
454People interrupt each other.人互相打断.
455They laugh in the middle of sentences.于中句中发大笑.
456They shorten words.他们缩短了文字。
457And sometimes they even change their sentences while speaking.有时他们说话的时候甚至会换句子
458Yeah, like starting one idea and suddenly switching to another.是啊,就像开始一个想法 突然切换到另一个。
459Exactly.没错
460That's very normal in natural conversations.这在自然对话中是很正常的.
461So if learners only listen to textbook English,所以如果学习者只听英文教科书
462real conversations can feel shocking.真正的对话会让人震惊
463That's a good word for it.善说 it言.
464Shocking.真让人吃惊
465Yeah.对
466I actually remember something like this我真的记得这样的事情
467happening to a friend of mine.发生在我的朋友身上
468Oh, really?是吗?
469Yeah.对
470He had studied English in school for years.他在学校学习英语多年.
471Okay.摆
472And he was pretty confident about his listening.他很有信心能听话
473That sounds good so far.听起来不错
474Then one day he went to a small cafe in New York.后来有一天他去了纽约的一家小咖啡馆.
475Ah, the famous cafe conversation again.啊,又是著名的咖啡馆谈话
476Exactly.没错
477But this time he was sitting near two American friends但这次他坐在两个美国朋友旁边
478who were chatting.他们正在聊天。
479Just a normal conversation.只是普通的谈话
480Yeah, just two people talking about their weekend.是啊,只是两个人谈论 他们的周末。
481So what happened?发生什么事了?
482He told me later that he understood maybe 10% of the conversation.他后来告诉我 他可能理解10%的谈话
483Wow.珃
484He said they spoke quickly, they laughed,他说,他们说话快, 他们笑,
485they used slang, and sometimes they talked at the same time.他们使用口号,有时他们同时说话。
486That happens a lot in casual conversations.这在闲聊中经常发生
487Yes, and he said it felt like listening是的,他说这感觉就像听
488to a completely different language.一个完全不同的语言。
489I think many learners have experienced that.我认为许多学习者都经历过这种情况。
490But the good news is this.但好消息是这个
491You can train your ears by listening你可以通过听来训练你的耳朵
492to real conversations more often.更经常地进行真正的对话
493Exactly.没错
494Podcasts like this one are a great example像这样的播客是个很好的例子
495Because we're just talking naturally.因为我们只是自然说话。
496Right.对
497We're not reading a script word by word.我们不是逐字读剧本
498We pause, we laugh, we change our sentences.我们暂停,我们笑,我们换句子。
499Just like people do in daily life.就像人们在日常生活中一样
500Another good idea is to watch interviews另一个好主意是看采访
501或临时YouTube视频。
502Yes, especially videos where people是的,尤其是人们的视频
503are having a normal conversation.正在有一个正常的对话。
504At first, it might feel difficult.一开始可能觉得很困难
505But your ears will slowly get used to it.但你的耳朵会慢慢习惯的
506Exactly.没错
507The more natural conversations are,越是自然的对话
508Exactly.没错
509The more natural conversations you hear,你听到的自然对话越多
510the more familiar those patterns become.这些模式越为人熟知。
511And after some time, you'll start recognizing过了一段时间,你会开始意识到
512common phrases and rhythms.常见的短语和节奏.
513Then fast English won't feel so scary anymore.那么快的英语就不会再觉得那么可怕了.
514Right.对
515It will start to feel more normal.它会开始感觉更正常。
516And maybe even fun.也许甚至好玩。
517Yes.对
518Listening to real conversations can actually倾听真正的对话其实
519be very interesting.变得很有趣。
520Because you're hearing how people really communicate.因为你听到人们如何真正沟通。
521Alright.还好
522Now let's talk about another technique现在让我们谈谈另一种技术
523that can really help your listening.这真的可以帮助你听。
524Oh, yes.对
525This one is very powerful.这个很厉害
526The technique we're talking about is called shadowing.我们所说的技术叫做影子
527Shadowing is actually a very popular暗影其实很受欢迎
528language learning method.语言学习方法。
529And it's surprisingly simple.这很简单
530Yes.对
531The basic idea is this.基本的想法是这个。
532You listen and repeat at the same time.你同时听和重复。
533Almost like you are the speaker's shadow.几乎像你是演讲者的影子。
534Exactly.没错
535That's why it's called shadowing.故名为阴.
536So imagine you're listening to a short sentence.想象一下你在听一句短句
537For example,举例来说,
538I'm gonna grab some coffee.我去拿点咖啡
539You listen to the sentence and immediately你听这句,马上
540try to say it with the speaker.试着用扬声器说
541Not after the speaker, but almost at the same time.不是在演讲后,而是几乎同时进行.
542It might feel a little strange at first.一开始可能觉得有点奇怪
543Yes, especially if the speaker is talking quickly.是的,特别是如果发言者说话快。
544But this technique trains both your ears但这种技术会训练你的耳朵
545and your mouth.还有你的嘴
546Your ears learn to recognize the sounds.你的耳朵学会识别声音。
547And your mouth learns the rhythm and pronunciation.而口学节奏和发音.
548It's like your brain is connecting listening就像你的大脑连接着听
549and speaking together.一起说话
550Exactly.没错
551When I was learning Japanese,我学日语的时候
552I tried shadowing with short dialogues.我试着用简短的对话来跟踪
553Did it help?有用吗?
554Yes, a lot actually.是的,其实很多。
555What changed?什么变了?
556At first, the sentences felt very fast.一开始,句子感觉非常快.
557That's normal.这是正常的。
558But after repeating them many times,但经过多次重复
559the rhythm started to feel natural.节奏开始自然的感觉。
560That's a great sign.这是一个伟大的征兆。
561And interestingly, my listening improved too.有趣的是,我的听力也提高了。
562Because your brain became familiar with the sounds.因为你的大脑对声音很熟悉
563Exactly.没错
564Another nice thing about shadowing还有一件关于跟踪的好事
565is that it can be fun.它可以是乐趣。
566Yes, it almost feels like acting.是的,它几乎感觉 像演技。
567You're copying the speaker's voice and rhythm.你正在复制演讲者的声音和节奏.
568Sometimes I even copy their emotion.有时我甚至模仿他们的情绪
569Really?真的吗?
570Yeah, if the speaker sounds excited,是啊,如果发言者听起来兴奋,
571I try to sound excited too.我也觉得很兴奋
572That's actually a great way to practice.这实际上是一个伟大的练习方式。
573It helps you sound more natural.更自然一点
574And it also keeps practice interesting.同时也让练习变得有趣
575Exactly.没错
576So if our listeners want to try shadowing,所以,如果我们的听众 想尝试影子,
577they can start with short sentences.他们可以从短句开始
578Maybe from a podcast, a YouTube video, or a movie scene.也许从播客,YouTube视频, 或电影场景。
579Listen to the sentence and repeat it right away.听此句即时复说.
580Don't worry if it's not perfect.岂不尽善哉.
581The goal is to follow the rhythm.目标是遵循节奏.
582And over time, your ears will become faster.随着时间的推移 你的耳朵会变快
583Your brain will start recognizing words more quickly.你的大脑会更快地识别语言
584Which makes fast English much easier to understand.这使得快速英语更容易理解.
585Exactly.没错
586All right, Liam.好吧,利亚姆。
587We've talked about several helpful ideas so far.我们谈了几个有益的想法。
588Daily listening, repetition, slower speed,每日监听,重复,慢速度
589real conversations, and shadowing.真正的对话,和影子。
590Yes, we covered quite a lot.是的,我们覆盖了很多。
591But there is one more thing但还有一件事
592that might be even more important than all of those.这也许比所有这些更重要。
593I think I know what you're going to say.我想我知道你要说什么
594Patience.耐心点
595Exactly.没错
596Be patient with yourself.耐心点
597Learning to understand fast English学会理解快速英语
598does not happen overnight.不会一夜之间发生。
599Not at all.一点也不
600Sometimes learners feel frustrated有时学习者感到沮丧
601because they don't improve quickly.因为它们不会很快改善。
602Yes.对
603They might think,他们可能会认为,
604I've been studying English for months.我学英语几个月了
605Why is fast English still so difficult?为什么快英语还这么难?
606That's a very common feeling.这是一个非常常见的感觉。
607But the truth is, listening skills take time to develop.但事实是,倾听技巧需要时间来发展.
608Your brain needs time to adjust to the sounds.你的大脑需要时间适应声音
609And it needs many hours of listening practice.它需要很多小时的听力练习。
610Exactly.没错
611I like to compare it to learning music.我喜欢把它比作学习音乐。
612Oh, that's a good comparison.哦,这是一个很好的比较。
613If someone starts learning the piano today,如果有人今天开始学钢琴
614they can't play a complicated song tomorrow.他们明天不能演奏一首复杂的歌
615Right.对
616First they practice simple notes.首先,他们练习简单的笔记。
617Then simple songs.然后是简单的歌曲。
618And slowly they improve.慢慢地,他们改善。
619Listening to fast English works the same way.收听快速英语同样有效.
620步步 step.
621And learners should also remember something else.学习者也应该记得别的东西。
622What's that?这是什么?
623Even native speakers sometimes don't hear everything perfectly.即使是讲母语的人,有时也不完全听懂。
624Oh, yes.对
625That's very true.没错
626If someone is speaking very quickly如果有人说话很快
627or if there is noise around,如果周围有噪音,
628we can miss words too.我们也可以错过文字。
629That happens to me in busy restaurants all the time.我经常在繁忙的餐馆里这样
630Same here.我也一样
631Someone says something and I'm like,有人说些什么,我就像,
632sorry, could you say that again?对不起,你能再说一遍吗?
633Exactly.没错
634We ask people to repeat things all the time.我们要求人们不断重复。
635So listeners shouldn't feel embarrassed所以听者不应该觉得尴尬
636if they don't catch everything.如果他们没有抓住一切。
637Missing a word or two is completely normal.缺一两个字是完全正常的.
638The goal is not to understand every single word.目标不是理解每一个字。
639The goal is to understand the message.目标是理解信息。
640Exactly.没错
641And if learners keep practicing,如果学习者继续练习
642their listening will improve little by little.他们的听觉将逐渐改善。
643One day they'll suddenly notice something interesting.总有一天他们会突然发现一些有趣的事情.
644What's that?这是什么?
645A conversation that once felt impossible曾经觉得不可能的对话
646suddenly feels easy.突然感觉很轻松
647That moment is always exciting.这一时刻总是令人兴奋。
648Yeah, it feels like a small victory.是啊,感觉就像一个小胜利。
649And those small victories build confidence.这些小小的胜利建立了信心。
650Which makes learning even more enjoyable.这使得学习更加令人愉快。
651So remember everyone, progress takes time.记住每个人,进步需要时间。
652Be kind to yourself during the process.在这过程中要对自己好
653Your ears are learning even when you don't notice it.你的耳朵在学习 即使你没有注意到它。
654Exactly.没错
655All right, Liam,好吧,利亚姆,
656I think this is a good moment to share a few personal stories.我认为这是分享一些个人故事的好时机。
657Oh yes,对
658stories about when we struggled to understand fast speech.关于我们努力理解快速言论的故事。
659Because trust me, it happens to us too.相信我,我们也一样
660Definitely.当然
661All right, I'll start with a story from a few years ago.好吧,我从几年前的故事开始
662Okay, let's hear it.好吧,让我们听听。
663I was traveling in the UK我在英国旅行
664and one evening I met a group of people from Scotland.有一天晚上我遇到了一群苏格兰人
665Ah, I think I know where this story is going.啊,我想我知道这个故事的走向。
666Yes, Scottish accents can be pretty strong.是的,苏格兰口音可以相当强烈。
667Very strong, sometimes.非常强壮,有时。
668So we were sitting in a small pub and chatting.所以我们坐在一间小酒吧里聊天
669Sounds nice.听起来不错。
670One of the guys started telling a story.一个家伙开始讲一个故事。
671He spoke quickly and had a thick Scottish accent.他说话很快,口音浓厚的苏格兰语.
672Uh oh.瓳
673And suddenly I realized something.突然间我意识到一件事
674What?你说什么?
675I understood almost nothing he was saying.我几乎听不懂他说什么
676Oh no.哦,没有。
677I'm a native English speaker and I was completely lost.我是英语母语,我完全迷路了。
678That must have been surprising.这一定是令人惊讶。
679Very surprising.非常令人惊讶。
680I just sat there smiling and nodding.我只是坐在那里微笑和点头。
681The classic smile and nod technique.经典的微笑和点头技巧.
682Exactly.没错
683I was like, yeah, yeah, ha ha.我当时想,是啊,是啊,哈哈。
684Even though you didn't understand the story.尽管你不明白这个故事
685Not really.没有
686Maybe 10%.也许10%。
687That's hilarious.这太好笑了
688Later I asked another friend, what was that story about?后来,我问另一个朋友,是什么故事?
689And?还有呢?
690He explained it to me slowly and then I understood.他慢慢地向我解释,然后我明白了。
691So even native speakers sometimes struggle所以,即使当地人有时也会挣扎
692with fast speech and accents.有快速的语音和口音。
693Absolutely.当然
694I actually had a similar experience once.我曾经有过类似的经历
695Really?真的吗?
696Yeah, but with an Australian podcast.是的,但有一个澳大利亚播客。
697Oh, Australians can speak pretty fast too.哦,澳大利亚人也能说得很快
698Yes.对
699I was listening to this podcast while cleaning my apartment.我在打扫公寓时听播客的
700Okay.摆
701And the hosts were talking and joking with each other.和东道主谈话和开玩笑。
702Sounds fun.听起来很有趣。
703But their accents and speed were very different但他们的口音和速度很不一样
704from what I was used to.从我习惯的。
705So what happened?发生什么事了?
706At first I felt confused.起初我感到困惑
707I thought, wait, did they just say that?我想,等等,他们是不是那么说的?
708I had to replay some parts to understand them.我不得不重放一些部分来理解它们。
709That makes sense.这有道理。
710But after listening for a while, my ears slowly adapted.但是在听了一段时间之后 我的耳朵慢慢适应了
711That's the key.这是关键。
712By the end of the episode, their speech felt much easier to follow.到了剧集的结尾,他们的演讲感到更容易听懂.
713That's a perfect example of how the brain adjusts.这是大脑如何调整的完美例子。
714Exactly.没错
715The more we hear different voices and accents,我们听到的声音和口音越多
716the more comfortable we become.我们变得越舒服
717Which is why listening regularly is so important.这就是为什么经常倾听如此重要。
718Yes, variety helps train your ears.是的,品种帮助训练你的耳朵。
719Different speakers, different speeds, different accents.不同的扬声器,不同的速度,不同的口音.
720It might feel difficult at first, but it's great practice.一开始可能觉得很困难,但练习很棒.
721And honestly, those moments can be funny too.老实说,那些时刻也很有趣。
722Yeah, looking back at them always makes me laugh.是啊,回顾他们总是让我笑。
723Same here.我也一样
724All right, everyone.好了,大家来
725In the next part, we'll share a simple daily listening habit接下来,我们将分享一个简单的日常倾听习惯
726you can start right away.你可以马上开始
727Something easy that anyone can try.简单的东西,任何人都可以尝试。
728And it only takes a little time each day.每天只需要一点时间。
729Stay with us.跟着我们
730All right, Chloe.好吧,克洛伊,你好吗?
731Before we finish today's episode,在结束今天的剧集之前
732let's give our listeners a simple daily plan让我们给听众一个简单的日常计划
733to help train their ears.帮助训练他们的耳朵。
734Yes, something easy that people can actually follow every day.是的,这是人们可以每天真正遵循的简单的东西。
735Exactly.没错
736Because sometimes language advice sounds good,因为有时语言建议听起来不错
737but it's hard to use in real life.但现实生活中很难使用
738So we want to keep it simple.所以我们想保持简单。
739All right, step one is very clear.好吧,第一步是非常明确的。
740Listen to English every day.每天听英语。
741Even if it's just 10 to 20 minutes.即使只有10到20分钟
742Consistency is more important than long study sessions.一致性比冗长的研究课更重要。
743Right.对
744Short and regular practice works much better.短期和常规做法效果更好。
745Step two is something we talked about earlier.第二步是我们之前谈到的
746Yes, listen again.是的,听着。
747Repetition helps your brain notice more details.重复帮助你的大脑注意到更多的细节。
748The first time you listen for the main idea.初谛听主念.
749The second time you start hearing more words.你第二次听到更多话
750And the third time the sentence might suddenly feel slower.而第三次,句子可能会突然感觉慢.
751Exactly.没错
752Step three is to listen to real conversations.第三步是聆听真实的对话.
753Not only textbook English.不只是教科书英语。
754Podcasts are great for that.播客是伟大的。
755临时YouTube视频也一样。
756Or interviews and everyday conversations.或者采访和日常谈话
757The more natural English you hear, the more familiar it becomes.你听到的英语越自然,就越熟悉。
758And step four is a bonus habit.第四步是奖金习惯
759Shadowing.影视.
760Right.对
761Repeat what you hear and copy the speaker's rhythm.重复你听到的 并复制演讲者的节奏。
762It's great for both listening and speaking.既听又说妙.
763So let's quickly review the plan.因此,让我们快速审查计划。
764Step one.第一步。
765Listen every day.每天听着
766Step two.步骤二.
767Repeat the same audio.重复同样的音频。
768Step three.步骤三。
769Practice with real conversations.练习真正的对话。
770And step four.还有第四步
771Try shadowing sometimes.试有时影.
772That's it.就这样
773A very simple routine.很简单的例行公事
774And if you follow this habit for a few weeks or months.如果你遵循这个习惯 几个星期或几个月。
775Your ears will definitely become stronger.你的耳朵肯定会变强的
776Fast English will slowly feel more comfortable.快速英语会慢慢感到更舒适.
777And listening will become less stressful.而听会变得不那么紧张。
778Maybe even enjoyable.也许甚至喜欢。
779Yes, that's the goal.是的,这就是目标。
780Learning English should feel interesting, not scary.学英语应该觉得有趣,而不是吓人.
781Exactly.没错
782All right everyone.好了,大家来
783We're coming to the end of today's episode.今集末来.
784Today we talked about how to train your ear to understand fast English.今天我们谈论如何训练你的耳朵 来理解快速的英语。
785And we shared several ideas to help you improve your listening.我们分享了一些想法 来帮助你改善你的倾听。
786Daily listening.每日听闻.
787Repetition.复问曰.
788Slower speed at first.初更减速.
789Real conversations.真正的对话。
790And the shadowing technique.和阴之术.
791But maybe the most important message today is this.但也许今天最重要的信息就是这个。
792Be patient with yourself.耐心点
793Learning to understand fast English takes time.学会理解快速英语需要时间.
794But if you practice a little every day, you will definitely improve.但如果你每天练习一点,你肯定会好起来的。
795Your ears will slowly adapt.你的耳朵会慢慢适应的
796And one day you'll notice that conversations feel more comfortable.总有一天你会发现 谈话感觉更舒服
797You'll notice that conversations feel much easier.你会注意到,对话感觉容易得多。
798We hope this episode helped you feel more confident about your listening journey.我们希望这集能帮助你更有信心地聆听你的旅程.
799And if you enjoyed today's conversation, don't forget to follow or subscribe to the channel.如果你喜欢今天的对话, 不要忘记跟随或订阅频道。
800Because here at Daily Cup English, we share new podcast episodes every day.因为这里在每日杯英语节目中, 我们每天都分享新的播客节目。
801Each episode is designed to help you practice natural English in a relaxed way.每集的设计都是为了帮助你以轻松的方式练习自然英语.
802Just like having a friendly conversation over coffee.就像在咖啡上友好交谈一样
803Exactly.没错
804You can listen while walking, cooking, working, or relaxing.你可以一边走一边听,一边做饭,一边工作,一边放松.
805Just a few minutes a day can make a big difference.一天几分钟就能大有作为
806And if you think this podcast might help someone else learning English,如果你觉得这个播客 可以帮助别人学习英语
807feel free to share it with your friends.随你和朋友分享吧
808We'd really appreciate that.我们会很感激的。
809All right, Liam, any final thoughts?好吧,利亚姆,有什么最后的想法吗?
810Just one.只有一个
811Let's hear it.颂曰.
812Keep listening, keep practicing, and don't be afraid of fast English.继续听,继续练习,不要害怕快速英语.
813Because with time and practice, it won't feel fast anymore.因为随着时间和练习,它不会感觉快了.
814Exactly.没错
815Thanks for spending time with us today, everyone.谢谢大家今天和我们在一起
816We hope you enjoyed your Daily Cup of English.我们希望你们喜欢你们的英语日报杯
817And we'll see you again in the next episode.下集又见.
818See you tomorrow for another conversation.明天再谈
819Take care, everyone.保重,每个人。
820Bye.再见。
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P100 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p100 100 - The Perfect Daily English Routine _ Improve Your English Every Day _ Daily (P100)

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时间英文中文
0:00Daily Cup English每日杯英语
0:16嘿,大家好,我们走 Hey, everybody.
0:17Welcome back to another episode of Daily Cup English.欢迎回到"每日杯英语"的另一集.
0:20I'm Liam.我是利亚姆。
0:21And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:22Hi everyone.大家好,你们好
0:23How are you doing today?你今天好吗?
0:24We hope you're having a great day wherever you are in the world.我们希望你有一个伟大的一天 不管你在世界上。
0:26Yes.对
0:27Maybe you're drinking coffee, maybe you're walking outside, or maybe you're studying也许你喝咖啡,也许你走出去,或者你学习
展开字幕全文（678 条）
序号英文中文
1Daily Cup English每日杯英语
2嘿,大家好,我们走 Hey, everybody.
3Welcome back to another episode of Daily Cup English.欢迎回到"每日杯英语"的另一集.
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6Hi everyone.大家好,你们好
7How are you doing today?你今天好吗?
8We hope you're having a great day wherever you are in the world.我们希望你有一个伟大的一天 不管你在世界上。
9Yes.对
10Maybe you're drinking coffee, maybe you're walking outside, or maybe you're studying也许你喝咖啡,也许你走出去,或者你学习
11English right now.现在英语。
12If you are, we're really happy you're here with us.如果你是,我们真的很高兴 你在这里与我们。
13Absolutely.当然
14And before we start today's conversation, don't forget to subscribe to our channel在今天开始谈话之前 别忘了订阅我们的频道
15and follow the podcast so you don't miss our new episodes.跟着播客,别错过我们的新节目
16That's right.没错
17We upload new podcast episodes every single day so you can practice listening to English我们每天上传新的播客节目 这样你就可以练习听英语
18regularly.经常
19Think of it like a small daily habit.把它当成日常的小习惯
20Just a few minutes of English every day can make a big difference.每天只要几分钟的英语就可以大有作为.
21Exactly.没错
22And if you listen to our podcast every day, English will slowly become part of your daily如果你每天听我们的播客, 英语会慢慢成为你每天的一部分
23life.活着
24Which is actually perfect for today's topic.这实际上很适合今天的主题。
25Oh yes.对
26Today's topic is something many English learners ask about.今天的话题是许多英语学习者所问的问题.
27Today we're talking about building a powerful daily English self-study routine.今天我们谈的是建立一个强大的每日英语自学常规.
28In simple words, how to create a daily plan to study English by yourself and still improve简言之,如何创造每日计划 独自学习英语,还可以改进
29quickly.快点
30Because let's be honest, many people want to improve their English.因为老实说,很多人想改进他们的英语.
31But they don't know what to do every day.但他们每天不知道该怎么做
32Exactly.没错
33Sometimes people study grammar for one hour.有时人们学习一个小时的语法.
34Then the next day, they watch a movie in English.第二天,他们用英语观看了一部电影.
35Then the next day, they do nothing.然后第二天,他们什么都不做。
36And the next week, they feel guilty.下周,他们感到内疚
37Yes, that's very true.没错
38Learning English without a routine is a little like going to the gym.学英语不用例行公事 有点像去健身房
39Oh, that's a great example.哦,这是一个很好的例子。
40If you go to the gym once a week for three hours, you will probably feel very tired.如果你每周去健身房一次 3小时,你可能会觉得很累。
41And maybe you won't go again for a long time.也许你不会再去很久了
42Exactly.没错
43But if you exercise 20 minutes every day, your body becomes stronger slowly.但是如果你每天锻炼20分钟,你的身体慢慢变强.
44Learning English is the same.学英语也一样.
45Yes.对
46It's not about studying a lot in one day.一日不为多学.
47It's about studying a little every day.是为每日略修习.
48Consistency is the key.一致性是关键。
49I also notice another problem.我也注意到另一个问题。
50What's that?这是什么?
51Many learners think they need a teacher all the time.许多学习者认为他们需要一个老师时时刻刻。
52Oh yes.对
53I hear that a lot too.我也听说了
54People say, I can't improve my English because I don't have a teacher.人们说,我不能改进我的英语,因为我没有老师.
55But actually, you can learn a lot by yourself.但实际上,你可以自己学到很多东西。
56Exactly.没错
57Today, we have podcasts, YouTube, apps, movies, music.今天,我们有播客,YouTube,应用,电影,音乐。
58There are so many resources.有这么多的资源。
59But the important thing is how you use them.但重要的是你如何使用它们。
60Right.对
61If you just watch random videos every day, it may not help very much.如果你每天只看随机视频,那可能没什么用。
62But if you have a simple daily routine, you can improve much faster.但是,如果你有一个简单的日常活动,你可以更快地改进.
63And the good news is, your routine doesn't need to be complicated.好消息是 你的日常工作不需要复杂
64Not at all.一点也不
65In fact, sometimes simple routines work the best.事实上,有时简单的例行公事最有效。
66I totally agree.我完全同意你的观点。
67And later in this episode, we're going to share some very simple daily routines that接下来,我们将分享一些非常简单的日常节目
68English learners can try.英语学习者可以尝试.
69Yes, routines that maybe take only 20 or 30 minutes a day.是的,例行公事 可能只需要20或30分钟一天。
70But if you do them every day, you will see real progress.但是,如果你每天这样做, 你会看到真正的进步。
71And you can do them alone, anywhere.你可以一个人去任何地方
72At home.在家时.
73On the bus.在公车上。
74While walking.走路的时候
75Even while making coffee in the morning.早上还煮咖啡呢
76Yes, exactly.没错
77But Chloe, I'm curious.但是Chloe,我很好奇。
78Did you ever try to learn a language by yourself?你一个人学过语言吗?
79Oh, yes.对
80Actually, I did.事实上,我做到了。
81Really?真的吗?
82Yes.对
83And I had to create my own daily routine, too.我不得不创造自己的日常,太。
84Oh, that's interesting.哦,这很有趣。
85Some parts worked really well.有些部分非常有效。
86And some parts didn't?有些部分没有?
87Exactly.没错
88Well, now I'm curious.嗯,现在我很好奇。
89You want to hear the story?你想听故事吗?
90Of course.当然
91All right.好吧,我们走。
92In the next part, I'll share my personal daily language learning routine and how it接下来,我将分享我个人的日常语言学习常规 以及如何学习
93helped me improve.帮助我改进。
94That sounds great.听起来不错
95So everyone, stay with us.┮–常蛤帝и
96Because you might get some ideas for your own English routine.因为你可能会得到一些想法 你自己的英语常规。
97And remember, English becomes easier when it becomes part of your daily life.记住,当英语成为你日常生活的一部分时,它变得更容易。
98All right, Chloe.好吧,克洛伊,你好吗?
99I'm really curious now.我现在真的很好奇
100You said you once created your own language learning routine.你说你曾经创造了自己的语言学习常规.
101So what did it look like?看上去怎么样?
102Well, first, I have to say something important.首先 我得说点重要的事
103Okay.摆
104My routine was not perfect.我的习惯并不完美。
105That sounds honest already.这听起来已经诚实了。
106Yes.对
107In the beginning, I tried to study too much.一开始,我试图学习太多。
108Ah, that's a very common mistake.啊,这是一个非常常见的错误。
109I remember one day I made a big plan.我记得有一天我做了个大计划
110I said, okay, Chloe, tomorrow you will study for three hours.我说,好吧,克洛伊, 明天你会学习三个小时。
111Three hours?三小时?
112That's ambitious.这是雄心勃勃的。
113Yes.对
114And guess what happened?你猜怎么着?
115Let me guess.让我猜猜
116You didn't do it.你没有这样做。
117Exactly.没错
118I studied for maybe 30 minutes.我学习了30分钟
119Well, that's still something.嗯,这还是什么。
120Yes.对
121But I realized something important that day.但我意识到那天很重要的事
122What was that?你说什么?
123A good routine should be easy to follow every day.良好的例行公事应该容易每天遵循。
124That makes sense.这有道理。
125If the routine is too big or too difficult, people give up quickly.如果例行公事太大或太难,人们会迅速放弃.
126Yeah.对
127Motivation disappears very fast.动机消失得很快
128Exactly.没错
129So I decided to create a very simple daily routine.于是我决定制作一个非常简单的日常节目。
130Okay.摆
131I'm listening.我听着呢
132The first thing I did was morning listening.我所做的第一件事是早上聆听。
133Morning listening?早上听吗?
134Yes.对
135Every morning, while I was drinking coffee, I listened to a short podcast in that language.每天早上,当我喝咖啡时, 我听了一个简短的播客 用那种语言。
136That sounds relaxing.这听起来很放松。
137It was, and it only took about 10 or 15 minutes.是的,它只用了大约10或15分钟。
138So you didn't study grammar in the morning?你早上没学文法?
139Nope.没有
140No textbooks?没有教科书?
141No textbooks.没有教科书。
142Just listening.只是听着。
143Interesting.有意思,这很有趣
144I wanted to start the day with something easy and enjoyable.我想从轻松快乐开始
145That's actually a great idea.这真是个好主意
146And I didn't worry about understanding every word.我并不担心理解每个字。
147Oh, that's important.这很重要
148Yes.对
149Many learners try to understand every single word, and they get frustrated.许多学习者试图理解每一个单词,他们就会感到沮丧.
150I've seen that a lot.我见过很多
151Instead, I just listened and tried to catch the main idea.相反,我只是听了,并试图抓住主要的想法。
152So it was more like training your ears.所以它更像是训练你的耳朵。
153Exactly.没错
154Training my ears and getting used to the sound of the language.训练我耳朵,习惯语言的声音
155I like that approach.我喜欢这样
156And because it was short, it was very easy to do every morning.因为时间很短,所以每天早上都很容易做到。
157So even on busy days, you still did it?所以,即使在忙碌的日子, 你仍然这样做?
158Yes.对
159Even if I was in a hurry, I could still listen for 10 minutes.即使我赶时间,我还可以听十分钟。
160That's the power of small habits.这就是小习惯的力量.
161Exactly.没错
162And what happened after a few weeks?几个星期后发生了什么?
163Honestly, I noticed something surprising.老实说,我注意到一些意外
164What happened?发生了什么事?
165The language started to feel more natural to me.语言开始对我更自然
166That's amazing.这是惊人的。
167Some words sounded familiar.有些话听起来很熟悉
168Like you had heard them many times.好像你听过很多次了
169Yes, even if I didn't know the exact meaning.是的,即使我不知道确切的含义。
170That's actually how children learn languages too.这其实也是孩子们学习语言的方式。
171Exactly.没错
172So your first habit was 10 to 15 minutes of listening in the morning.所以,你的第一个习惯是早上听10到15分钟。
173That's right.没错
174Very simple.非常简单。
175But I'm guessing that wasn't the only thing you did.但我猜那不是你唯一做过的事
176Of course not.当然不是。
177All right.好吧,我们走。
178What came next?接下来呢?
179Before I continue, I want to ask you something, Liam.在我继续之前 我想问你一件事 利亚姆
180Sure.当然
181Do you think daily routines should be complicated?你觉得日常的例行公事应该很复杂吗?
182Oh no, definitely not.哦,不,绝对不是。
183Really?真的吗?
184Actually, I believe the best routines are very simple.事实上,我认为最好的程序是很简单的。
185I agree with that.我同意这一点。
186When people try to create a big, complicated study plan, they usually stop after a few当人们试图创造一个大而复杂的学习计划时,他们通常会在几个之后停下来.
187days.几天时间
188Yes, that happens a lot.是的,这经常发生。
189So I like to divide language learning into three small daily habits.所以我喜欢把语言学习分为三个小的日常习惯.
190Three habits?三个习惯?
191Yes, just three.是的,只有三个。
192Okay, now I'm curious.好吧,现在我很好奇。
193The first one is listening.第一个是听。
194That matches your routine perfectly.这很符合你的习惯
195Exactly.没错
196Listening is very important because language is sound.倾听是非常重要的,因为语言是声音。
197That's a good point.说得有道理.
198If you listen to English every day, your brain slowly becomes familiar with it.如果你每天听英语,你的大脑慢慢地变得熟悉.
199Even if you don't understand everything?即使你不明白一切吗?
200Yes, even then.是的,即使那时。
201Okay, so habit number one, listening.好吧,所以习惯第一,听。
202Right.对
203What's number two?何等为二.
204Habit number two is speaking.哈比特二号在说话
205Speaking?说话?
206Even if you're studying alone?即使你独自学习?
207Yes, especially if you're studying alone.是的,特别是如果你独自学习。
208Interesting.有意思,这很有趣
209You might find it funny.你可能会觉得这很有趣。
210Many learners think they cannot practice speaking without a partner.许多学习者认为他们不能在没有伴侣的情况下练习说话.
211But that's not true.但事实并非如此。
212Not at all.一点也不
213You can speak to yourself.你可以自言自语.
214That sounds a little funny.听起来有点好笑
215Yes, it does.没错
216Sometimes people look at me like I'm crazy.有时人们看我像疯了。
217You talk to yourself in public?你在公开场合自言自语?
218Sometimes, quietly.有时,悄悄地。
219Okay, give us an example.好,举个例子
220For example, if I'm cooking, I might say, okay, now I'm cutting the vegetables.例如,如果我在做饭,我可以说,好吧,现在我要切蔬菜。
221That's actually very practical.这其实是非常实际的。
222Or if I'm making coffee, I say, I'm making coffee.或者,如果我煮咖啡, 我说,我煮咖啡。
223The coffee smells good.咖啡闻起来不错
224Simple sentences.简单句子.
225Yes, very simple.是的,很简单。
226But they help you practice thinking and speaking in English.但他们帮助你练习 思考和说英语。
227I like that idea.我喜欢这个想法。
228And the third habit is something many learners forget.第三个习惯是许多学习者忘记的东西。
229Oh, really?是吗?
230Yes.对
231The third habit is thinking in English.第三个习惯是用英语思考.
232That's a powerful skill.那是很强的技巧
233Very powerful.非常厉害
234Because many learners first think in their native language.因为许多学习者首先用自己的母语思考.
235And then translate into English.然后翻译为英语.
236Which takes a lot of time.这需要很多时间。
237Exactly.没错
238But if you start thinking in English, speaking becomes much faster.但是,如果你开始用英语思考, 说话会更快。
239So how can learners practice that?那么,学习者如何实践呢?
240Start with very small thoughts.以极细念起.
241Like what?比如说?
242For example, I'm hungry.譬如饥渴.
243I'm tired.疲劳无厌.
244我要喝咖啡 来点咖啡 I need coffee.
245Coffee is always important.咖啡总是很重要。
246Very important.非常重要的,我需要你帮忙
247Especially for our Daily Cup English listeners.尤其是我们的每日杯英语听众。
248So let me summarize your idea.让我总结一下你的主意
249Go ahead.来吧。
250A simple daily English routine should include listening, listening, speaking, and thinking每天简单的英语常规应该包括听、听、说话和思考
251in English.英文。
252That's right.没错
253And none of these habits need to take a long time.这些习惯不需要花很长时间
254Exactly.没错
255Even 5 or 10 minutes can help.哪怕5或10分钟都行
256But the key is doing it every single day.但关键是每一天都这样做。
257Consistency beats intensity.一致性比强度强。
258That's a great sentence.此句妙义.
259Thank you.谢谢
260But I think many listeners are wondering something right now.但我觉得很多听众现在在想一些事情
261What's that?这是什么?
262How can we combine these habits into a simple daily schedule?我们怎样才能把这些习惯结合成简单的日常日程?
263Ah, that's a great question.啊,这是一个伟大的问题。
264Maybe we should build a sample daily English routine together.也许我们应该一起做一个英语的日常样本
265Yes.对
266Let's create a routine our listeners can start tomorrow.让我们创造一个常规 我们的听众可以开始明天。
267Perfect.不错
268Alright, everyone.好了,大家来
269In the next part, we're going to build a simple daily English study schedule step by step.接下来,我们将逐步建立一个简单的每日英语学习时间表.
270So stay with us.所以和我们待在一起
271Because your new English routine might start today.因为你的新英语常规 可能从今天开始。
272Alright, Chloe.好吧,克洛伊。 克罗伊。
273Let's start building this daily routine for our listeners.开始为听众们建造日常节目
274Yes.对
275Let's imagine someone who wants to improve their English but doesn't have a lot of free想象一下,有人想改进他们的英语,但没有很多免费的
276time.时间。
277Good idea.不错
278Many people are busy with work, school, or family.许多人忙于工作、学校或家庭。
279Exactly.没错
280So we should make a routine that is short, simple, and realistic.因此,我们应该做一个简短、简单和现实的例行公事。
281I like that.我喜欢
282So where should we start?那么,我们应该从哪里开始?
283I think we should start with listening.我认为我们应该从倾听开始。
284I knew you were going to say that.我就知道你会这么说
285Of course.当然
286But I actually agree with you.但我实际上同意你的观点。
287Really?真的吗?
288Yes.对
289Listening is probably the most important skill at the beginning.倾听可能是一开始最重要的技巧.
290I think so, too.我也这么认为。
291When learners listen to English every day, their brain slowly becomes familiar with the当学习者每天听英语时,他们的大脑慢慢地变得熟悉
292language.语言。
293Exactly.没错
294The rhythm, the sounds, the expressions.节奏 声音 表情
295And after some time, speaking becomes easier.过了一段时间, 说话变得更容易。
296Right.对
297Because you already know what English sounds like.因为你已经知道什么是英语了
298But I know some learners who say, I want to practice speaking first.但我知道有些学生说 我想先练习演讲
299Yes.对
300I hear that a lot, too.我也听说了
301And that's not wrong.且道无错.
302No.没有
303Speaking is very important.发言非常重要。
304But if you never listen, speaking becomes very difficult.但是,如果你不听, 说话变得非常困难。
305That's true.没错
306It's like trying to sing a song you've never heard before.谓欲唱前所未闻.
307Oh, wow.哦,哇呜。
308That's a great example.这是一个伟大的例子。
309You don't know the melody.不识旋律.
310You don't know the rhythm.你不知道节奏。
311And you don't know the words.而汝不识诸字.
312So it sounds very strange.听起来很奇怪
313Exactly.没错
314So in our daily routine, the first step should be listening practice.因此,在我们日常活动中,第一步应该是倾听练习。
315Yes.对
316And the good news is, listening is very easy to do anywhere.好消息是,在任何地方听话都很容易。
317That's true.没错
318You can listen while walking, while cooking, while cleaning your room, or while drinking你可以一边走一边听 一边做饭一边打扫房间 一边喝酒
319your morning coffee.你的早间咖啡。
320Which is perfect for our daily cup English.这很适合我们每天的英语杯
321Yes.对
322A daily cup English.每日杯英语.
323So how long should the listening practice be?监听练习要多久?
324I would say 10 to 15 minutes.我要说10到15分钟
325That sounds reasonable.这听起来很合理。
326Short enough for busy people, but long enough to learn something.对忙碌的人来说足够短,但足够长的时间去学习一些东西.
327And what should people listen to?人们应该听什么?
328Podcasts are great.播客是伟大的。
329Yes.对
330Podcasts are perfect.播音员是完美的。
331You can also listen to short YouTube videos.也可以收听YouTube短视频.
332Or simple stories.或者简单的故事。
333But the most important thing is consistency.但最重要的是一致性。
334Not perfection.不尽人意
335Exactly.没错
336You don't need to understand everything.你不需要理解一切。
337Just listen regularly.经常听
338Your ears will slowly adapt.你的耳朵会慢慢适应的
339And after a few weeks, you may notice something interesting.几周后,你可能会发现一些有趣的事。
340What's that?这是什么?
341Some sentences start to feel familiar.有些句子开始觉得熟悉.
342Yes.对
343Like you've heard them many times before.就像你听过很多次一样
344And that's when learning becomes really exciting.那时学习变得非常令人兴奋。
345Because you realize you're improving.因为你意识到你在进步
346Even if the progress is small.即使进展不大。
347Small progress every day becomes big progress later.每天都有小进展,后来就成为大进展。
348That's a great mindset.这主意不错
349So step one of the daily routine.所以,一步的日常常规。
35010 to 15 minutes of listening every day.每天10到15分钟的听力.
351Simple and powerful.简单有力.
352Exactly.没错
353But listening alone is not enough.但单独听是不够的。
354Of course not.当然不是。
355We also need to talk about something many learners feel nervous about.我们还需要谈谈许多学习者感到紧张的事情。
356Ah, I know what you mean.啊,我明白你的意思了,我懂你的意思,我懂你意思
357Speaking.请说
358Yes.对
359Let's be honest, Liam.老实说,利亚姆
360Okay.摆
361Many English learners are afraid of speaking.许多英语学习者害怕说话.
362That's very true.没错
363They worry about making mistakes.他们担心犯错
364Or they think their pronunciation is not good.或以为其发音不善.
365Or they feel embarrassed.或者他们觉得尴尬。
366Yes, that happens a lot.是的,这经常发生。
367But here's the interesting thing.但这是有趣的事情。
368What's that?这是什么?
369You don't need another person to start speaking practice.你不需要别人来练习
370Exactly.没错
371You can practice speaking by yourself.你可以自己练习
372And it's actually very effective.并且实际上非常有效。
373So how can learners do that?那么,学习者如何做到这一点?
374There are many simple ways.有许多简单的方法。
375Let's share a few.分享几处.
376Okay.摆
377The first method is reading out loud.第一种方法是大声宣读。
378That's a great one.赞曰.
379You can read a short paragraph from a book, an article, or even subtitles from a video.你可以从书中读到一段短段落,文章,甚至从视频中读到字幕.
380And when you read out loud, your mouth practices the sounds of English.当你大声读出来时,你的嘴会练习英语的声音。
381Exactly.没错
382Your brain and your mouth start working together.你的大脑和嘴巴开始合作
383I like that explanation.我喜欢这个解释。
384Another method is repeating sentences.另一种方法是重复句子.
385Like shadowing?像影子一样?
386Yes, very similar.对 非常相似
387So you listen to a sentence and repeat it.故听一句复说.
388Exactly.没错
389That's a great way to improve pronunciation.以此妙法改善发音.
390And rhythm, too.还有节奏
391But I think the most fun method is something you mentioned earlier.但我认为最有趣的方法是 你刚才提到的东西。
392Talking to yourself?跟你自己说话?
393Yes.对
394It sounds funny, but it works.这听起来很有趣,但它的工作。
395Let's give an example.举个例子
396Okay.摆
397Imagine you wake up in the morning.想象你早上醒来。
398You could say, good morning, I feel sleepy today.你可以说,早上好,我今天很困
399Or I need coffee.或者,我需要咖啡。
400Then maybe you're making breakfast.那也许你在做早餐
401You could say, I'm making eggs.你可以说,我在做鸡蛋。
402Or this smells good.或闻此香.
403Very simple sentences.非常简单的句子。
404But they are real English used in daily life.但他们是日常生活中使用的真正英语.
405Exactly.没错
406And over time, speaking becomes more natural.随着时间的推移,演讲变得更加自然。
407Because you're using English in real situations.因为你在现实中使用英语。
408Not just in textbooks.不只是教科书上
409Right.对
410So how long should speaking practice be?那么,演讲练习要多久?
411Honestly, even 5 to 10 minutes a day can help a lot.老实说,即使每天5到10分钟也能帮助很多.
412That's very manageable.这是非常可控的。
413Yes, anyone can find 10 minutes.是的,任何人都可以找到10分钟。
414So now our daily routine has two steps.所以,现在我们的日常活动有两个步骤。
415Step one, listening.第一步,听着。
416Step two, speaking.第二步,请讲
417And both together may take only 20 minutes.两者在一起可能只需要20分钟。
418That's not bad at all.这还不错
419Not bad for building a new skill.对创造新技能来说还不错
420That I think we're still missing something important.我觉得我们还是漏掉了重要的东西
421Let me guess.让我猜猜
422Thinking in English.以英语思考.
423Exactly.没错
424And that might be the secret step many learners forget.这可能是许多学习者忘记的秘密步骤。
425Yes, when you start thinking in English, your brain changes the way it processes the language.是的,当你开始用英语思考时, 你的大脑会改变语言的处理方式。
426So in the next part, we should talk about how to train your brain to think in English.因此,在接下来的部分,我们应该谈谈如何训练你的大脑 思考英语。
427That's a great idea.这主意不错
428And we'll also build a complete daily study schedule for our listeners.我们还将为听众制定完整的每日学习时间表。
429Something they can start using today.他们今天可以开始使用的东西。
430Exactly.没错
431So stay with us.所以和我们待在一起
432Because your English routine is about to get even better.因为你的英语常规会更好
433Alright, Chloe.好吧,克洛伊。 克罗伊。
434We talked about listening and speaking.我们谈论了听和说话。
435Yes, two very important habits.是的 两个非常重要的习惯
436But now let's talk about something that many learners don't think about.但是现在让我们谈谈许多学习者没有想到的事情.
437You mean thinking in English, right?你是说用英语思考,对吧?
438Exactly.没错
439I think this is a very powerful habit, but also a little difficult at first.我认为这是一个非常强大的习惯,但一开始也有点困难.
440I agree.и種
441Most learners first think in their native language.大多数学习者首先用母语思考.
442Then they translate the sentence into English.然后他们把这句话翻译成英语.
443And that takes time.这需要时间。
444Sometimes a lot of time.有时多时.
445Yes, and when you're having a conversation, you don't have much time to translate.是的,当你谈话的时候, 你没有太多的时间翻译。
446Right, conversations move quickly.对 对话动作快
447So if you want to speak more naturally, it really helps to think directly in English.所以,如果你想说更自然的话, 直接用英语来思考真的很有帮助。
448But many listeners might be thinking right now, how can I do that?但许多听众现在可能都在想,我怎么能这样做呢?
449Good question.问得好
450Because thinking in another language sounds difficult.因为用另一种语言思考听起来很困难.
451It can be difficult if you try to start with long sentences.如果你试图从长句开始,那会很困难.
452So what's the better way?那更好的办法是什么?
453Start very small.开始非常小。
454What do you mean by small?何谓小.
455Small thoughts, very simple sentences in your head.思想小,脑中句子非常简单.
456Can you give an example?你能举个例子吗?
457Sure.当然
458Imagine you're walking outside.想象一下,你在外边走
459Okay.摆
460You might think, the weather is nice today.你可能会觉得今天天气不错
461That's easy.这很简单。
462Or, it's a little cold.或有微凉.
463Yes, simple.是的,很简单。
464Or maybe you're hungry.或者你饿了
465That happens often.这经常发生。
466And you could think, I want pizza.你可以想 我想吃披萨
467Honestly, that's a thought I have very often.老实说,这是我经常有的想法。
468Pizza is very popular thinking material.披萨是非常流行的思考材料.
469But I think this is a great method because it connects English to real life.但我认为这是一个伟大的方法,因为它将英语与现实生活联系起来.
470Exactly.没错
471You're not just memorizing sentences.你不只是在回忆那些句子
472You're using English to describe your world.你用英语描述你的世界
473Your feelings, your plans, your thoughts.你的感受,你的计划,你的想法。
474And the best thing is, you can do it anywhere.而最好的是,你可以在任何地方做到这一点。
475On the bus.在公车上。
476At the supermarket.超市那边
477While walking to work.一边走一边工作
478Or even while listening to this podcast.甚至在听播客的节目时
479Oh, that's a good idea.哦,这是一个好主意。
480Listeners could pause the podcast and describe what they see around them.听者可以暂停播客,描述他们周围的景象.
481For example, I'm sitting in my room.例如,我坐在我的房间。
482Or I'm drinking coffee.或者我正在喝咖啡。
483Or I'm listening to Daily Cup English.或者我听的是每日杯英语
484That's the best sentence of all.此是一切众生中最胜句.
485Another thing I like about thinking in English is that it trains your brain all day long.我喜欢用英语思考的另一件事是 它训练你的大脑一整天。
486Yes.对
487You don't need a special study time.你不需要特殊学习时间
488You just turn everyday moments into practice.你只是把日常时刻变成练习
489That's the magic of language learning.这就是语言学习的魔法.
490Small moments become learning opportunities.短暂的时刻成为学习的机会。
491Exactly.没错
492So now we have three important habits.现在我们有三个重要的习惯。
493Listening.听着
494Speaking.请说
495And thinking in English.还有英语的思考
496But I think our listeners might still be wondering something.但我想我们的听众可能还在想
497What's that?这是什么?
498How do we organize these habits into one simple daily routine?我们如何把这些习惯组织成简单的日常活动?
499Good question.问得好
500Because it's easy to talk about habits.因为它容易谈论习惯.
501But people want a clear plan.但人们想要一个明确的计划。
502Exactly.没错
503Alright, let's build a simple daily schedule.好吧,让我们建立一个简单的每日日程安排。
504Okay Liam, let's imagine a listener named Alex.好吧,利亚姆,让我们想象一个叫亚历克斯的听众。
505Alright Alex.好吧,亚历克斯。
506Alex wants to improve English but only has about 30 minutes a day.亚历克斯想改进英语 但每天只有30分钟
507That's very realistic.这是非常现实的。
508So how should Alex study?亚历克斯该怎么学习?
509Let's start with the morning.从晨起.
510Morning is a great time because your mind is fresh.早晨是一个伟大的时刻 因为你的头脑是新鲜的。
511Exactly.没错
512So in the morning, Alex could do 10 minutes of listening.所以在早上,亚历克斯可以做 十分钟的听。
513Maybe while drinking coffee.也许在喝咖啡的时候
514Or eating breakfast.或吃早饭.
515Or getting ready for the day.或为日备.
516Yes, Alex could listen to a short podcast episode.是的,亚历克斯可以听一个短播客插曲。
517Something simple and interesting.简单有趣的东西
518Not something too difficult.没那么难
519Because if it's too difficult, Alex might feel frustrated.因为如果太困难,亚历克斯可能会感到沮丧.
520Exactly.没错
521So step one, 10 minutes of listening in the morning.所以第一步 早上再听十分钟
522Perfect.不错
523What about the afternoon?下午怎么样?
524In the afternoon, Alex could do 5 to 10 minutes of speaking practice.下午,亚历克斯可以做5到10分钟的演讲练习.
525Could that be reading something out loud?那会不会是大声读的东西?
526Yes, that's a great option.是的,这是一个伟大的选择。
527Or repeating sentences from the podcast.或者重复播客的句子
528That's very effective.这是非常有效的。
529And if Alex feels brave, Alex can talk to himself.如果亚历克斯觉得勇敢,亚历克斯可以自言自语.
530Yes, describe what you're doing.是的,描述你在做什么。
531I'm working.我在工作,我需要你帮忙 I'm working.
532I'm cooking.我在做饭
533I'm tired.疲劳无厌.
534That one is very common.这个很常见。
535So that's step two, 5 to 10 minutes of speaking practice.这是第二步,5到10分钟的演讲练习。
536And now we come to step three.现在我们来到第三步。
537Thinking in English.以英语思考.
538This one can happen anytime during the day.这个白天随时可能发生
539Exactly.没错
540While walking, shopping, or relaxing.在散步、购物或放松的时候
541Just notice your thoughts and try to express them in English.注意你的想法 用英语表达
542Simple sentences are perfect.简单的句子是完美的。
543No pressure.没有压力。
544No stress.没有压力。
545Just practice.只是练习。
546So if we add everything together.所以,如果我们把一切都加在一起。
547Listening for 10 minutes.监听10分钟。
548Speaking for about 10 minutes.约10分钟。
549Thinking in English during the day.白天用英语思考.
550That's around 20 to 30 minutes of practice.大约20到30分钟的练习时间.
551And that's enough to make real progress.这足以取得真正的进展。
552Especially if you do it every single day.尤其是你每天都这样做
553Consistency is more important than studying for many hours once a week.一致性比每周学习多小时更重要。
554Absolutely.当然
555And the best part is that this routine is very flexible.而最好的部分是,这个常规是非常灵活的.
556You can change it depending on your schedule.你可以根据你的时间表改变它。
557But the important thing is to keep the habit alive.但重要的是要保持这个习惯。
558Even on busy days.即使在繁忙的日子。
559Even if you only have 10 minutes.即使你只有十分钟
560Because 10 minutes is still better than zero.因为10分钟还是比零好
561Exactly.没错
562And over time, those small daily efforts become something powerful.随着时间的推移,这些小的日常努力 变得强大。
563A strong English foundation.一个强大的英国基金会.
564But before we finish today's episode.但是在我们完成今天的剧集之前
565I think we should talk about some common mistakes learners make when building a routine.我认为我们应该谈谈学习者在建立常规时的一些常见错误。
566That's a great idea.这主意不错
567Because avoiding mistakes can save a lot of time.因为避免错误可以节省很多时间.
568Absolutely.当然
569So in the next part, we'll discuss the most common routine mistakes English learners make.因此,在接下来的部分,我们将讨论英语学习者最常见的例行错误.
570And how to avoid them.如何避开他们。
571So stay with us.所以和我们待在一起
572Your daily English routine is getting stronger already.你每天的英语习惯越来越强了
573Part 9.第9编.
574Common mistakes when building a study routine.在构建学习常规时常见的错误.
575Alright Chloe.好吧,克洛伊。 \ N
576Before we finish today's episode, I think it's really important to talk about something.在我们完成今天的剧集之前,我认为谈论一些事情是非常重要的.
577You mean the common mistakes people make when building a study routine?你是说人们在建立学习常规时犯的常见错误?
578Exactly.没错
579Because sometimes learners have a routine but it doesn't work very well.因为有时学习者有规律,但效果并不理想.
580Right.对
581And the good news is these mistakes are very easy to fix.好消息是这些错误很容易解决。
582So let's talk about the first mistake.故说初错.
583The first mistake is trying to do too much.第一个错误是试图做太多。
584Oh yes, that happens all the time.哦,是的,这经常发生。
585People say, tomorrow I will study English for two hours.人们说,明天我会学习两小时英语。
586Then they open five different books.然后,他们打开了五本不同的书。
587They watch three videos.他们看三个视频。
588They try to memorize fifty new words.他们试图记住50个新词。
589And after one day, they feel completely exhausted.一天之后,他们感到完全疲惫。
590Yes, and the next day they don't study at all.是的,第二天他们完全不学习。
591Exactly.没错
592That's why a routine should be simple and realistic.所以例行公事应该简单现实.
593Small steps every day.每天都有小台阶
594Not a huge mountain in one day.没有大山一天。
595I like that image.我喜欢这个形象。
596Okay, mistake number two.好吧,第二个错误。
597Skipping too many days.跳过太多天。
598Yes, consistency is very important.是的,一致性非常重要。
599If you only study once a week, progress will be very slow.如果你每周只学习一次,进展会非常缓慢.
600But if you study a little every day, your brain remembers the language better.但是如果你每天学习一点, 你的大脑会更记得语言。
601Language learning is like watering a plant.语言学就像给植物浇水.
602Oh, I like that example.哦,我喜欢这个例子。
603If you give a plant water every day, it grows.如果每天给植物浇水,就会生长.
604But if you forget about it for a week?但是如果你忘了一个星期?
605The plant will not be very happy.植物不会很高兴的
606Exactly.没错
607So, daily practice keeps the language alive in your mind.因此,日常的练习使语言在你的脑海里保持活力.
608Alright, let's talk about mistake number three.好吧,我们来谈谈第三个错误
609Only studying grammar.只学习文法.
610Ah yes, the famous grammar trap.啊,是的,著名的语法陷阱。
611Grammar is useful, of course.当然,语法是有用的。
612Yes, grammar helps us understand how sentences work.是的,语法帮助我们理解 句子如何工作。
613But if you only study grammar rules, you won't become fluent.但如果你只学习语法规则,你就不会变得流利.
614Because language is more than rules.因为语言不只是规则
615It's sound.其声曰.
616It's communication.是沟通.
617It's real conversations.这是真正的对话。
618That's why listening and speaking are so important.故听与言之为重.
619Exactly.没错
620And finally, mistake number four.最后,错误的第四。
621Being afraid of mistakes.害怕错误
622Oh yes, this is a big one.哦,是的,这是一个大的。
623Many learners feel embarrassed when they make mistakes.许多学习者在犯错误时感到尴尬.
624But mistakes are actually part of learning.但错误实际上是学习的一部分。
625Even native speakers make mistakes sometimes.甚至本地人有时也会犯错误。
626Yes, we do.没错
627So learners shouldn't worry too much about being perfect.所以学习者不应该太担心完美.
628Just focus on communicating your ideas.专心交流你的想法
629And improving step by step.并逐步改进.
630Exactly.没错
631So let's quickly review the four mistakes.因此,让我们快速回顾四个错误.
632Trying to do too much.试图做太多。
633Skipping too many days.跳过太多天。
634Only studying grammar.只学习文法.
635And being afraid of mistakes.和害怕错误。
636If you avoid these mistakes, your routine will be much stronger.如果你避免这些错误, 你的常规会更加强大。
637And learning English will feel much more enjoyable.学英语会更令人愉快
638Well, Liam, I think we shared a lot of ideas today.利亚姆 我想我们今天有很多想法
639Yes, we did.是的,我们做到了。
640Let's quickly summarize our simple daily English routine.让我们快速总结一下我们每天简单的英语常规.
641Good idea.不错
642Step one, listen to English for about 10 to 15 minutes every day.第一步,每天听英语大约10到15分钟.
643Podcasts, short videos, or simple stories.播客 短片 或简单的故事
644Step two, practice speaking for about 5 to 10 minutes.第二步,练习约5至10分钟.
645You can read out loud, repeat sentences, or talk to yourself.你可以大声读出来,重复句子,或者自言自语.
646Yes, even if it feels a little funny.是的,即使感觉有点好笑。
647Step three, try to think in English during the day.第三步 白天用英语思考
648Give your thoughts, your plans, or what you see around you.给自己的想法,你的计划,或者你周围看到的东西.
649And remember, simple sentences are perfectly fine.记住,简单的句子是完全好的。
650Absolutely.当然
651If you follow these small habits every day, your English will slowly improve.如果你每天遵循这些小习惯,你的英语会慢慢改善.
652Maybe not in one day.也许不是一天。
653Maybe not even in one week.也许一个星期内都不行
654But after a few months, you will notice a big difference.但几个月后,你会发现一个很大的差异。
655That's the power of consistency.这就是一致性的力量。
656And also the power of patience.还有耐心的力量
657Learning a language is a journey.学习语言是一种旅程。
658Not a race.不是比赛
659So enjoy the process.因此,享受这个过程。
660And celebrate your small progress.并庆祝你的小进步。
661Even learning one new sentence is a step forward.即使是学习新句子也是向前迈出的一步.
662Exactly.没错
663And if you want to keep improving your English every day, don't forget to subscribe to our如果你想每天不断改进你的英语, 不要忘记订阅我们的
664channel.频道.
665And follow Daily Cup English for more episodes like this.并跟随"每日杯"英语进行更多这样的节目.
666We upload new podcast episodes every day to help you practice listening and improve your我们每天上传新的播客节目 来帮助你练习听 改进你的节目
667English naturally.自然是英语.
668So you can make English part of your daily life.这样你就可以让英语成为你日常生活的一部分.
669Just like enjoying a daily cup of coffee.就像每天喝杯咖啡一样
670或茶 tea.
671Or a daily cup of English.或日饮英杯.
672Alright everyone, thank you so much for listening today.好了,各位,谢谢你今天的聆听
673We really appreciate you spending your time with us.我们很感激你和我们在一起
674Keep practicing.继续练习
675Stay curious.继续好奇
676And we'll see you in the next episode.下集见.
677Bye everyone.再见
678Bye.再见。
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P101 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p101 101 - Finding Your Own Timeline _ Daily Cup English (P101)

字幕摘录

时间英文中文
0:00Daily Cup English每日杯英语
0:16Hey everyone, welcome back to Daily Cup English, I'm Liam.大家好,欢迎回到每日杯英语,我是利亚姆。
0:20And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:21So happy you're here with us today.很高兴你今天和我们在一起
0:23How are you doing, Liam?你好吗,利亚姆?
0:24I'm doing pretty good.我做得不错。
0:25Just had my morning coffee, so my brain is finally awake.我早上喝过咖啡 所以我的大脑终于醒了
0:29How about you?你怎么样?
0:30Same here.我也一样
0:31I feel like coffee is my best friend in the morning.我觉得早上咖啡是我最好的朋友
展开字幕全文（748 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone, welcome back to Daily Cup English, I'm Liam.大家好,欢迎回到每日杯英语,我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4So happy you're here with us today.很高兴你今天和我们在一起
5How are you doing, Liam?你好吗,利亚姆?
6I'm doing pretty good.我做得不错。
7Just had my morning coffee, so my brain is finally awake.我早上喝过咖啡 所以我的大脑终于醒了
8How about you?你怎么样?
9Same here.我也一样
10I feel like coffee is my best friend in the morning.我觉得早上咖啡是我最好的朋友
11Without it, I just walk around like a sleepy zombie.没有它,我只是走来走去 像一个困困的僵尸。
12Oh, I totally understand that.哦,我完全理解这一点。
13If I don't have coffee, I can't even make simple decisions like what socks to wear.如果我没有咖啡, 我甚至不能做简单的决定 像袜子穿。
14That's so true.没错
15Anyway, guys, we're really glad you're spending your time with us today.总之,伙计们,我们很高兴 你们今天和我们在一起。
16If you enjoy learning English through natural conversations, don't forget to subscribe to如果你喜欢通过自然对话学习英语, 不要忘记订阅
17our channel.我们的频道。
18Yes, hit that subscribe button and follow our podcast because we upload new episodes是的,点击订阅按钮 跟着我们的播客,因为我们上传了新片段
19every single day.每一天都这样
20Every day, so you'll always have something new to listen to while drinking coffee, going每天都有新东西在喝咖啡时听
21to work, or just relaxing.工作,或只是放松。
22Exactly.没错
23Think of us as your friendly English practice partners.把我们当成你的友好的英国练习伙伴
24Aw, I like that.哦,我喜欢这样。
25Friendly partners who talk a lot.友好的合作伙伴谁说话很多。
26Yeah, maybe a little too much sometimes.是啊,也许有点过头了
27But that's the fun part.但这是有趣的部分。
28And today we have a topic that I think many people will really connect with.今天,我们有一个话题 我认为很多人会真正与之联系起来。
29Oh yes, today we're talking about something that almost everyone feels at some point in哦,是的,今天我们谈论的东西 几乎每个人都觉得在某个时候
30life.活着
31The topic is finding your own timeline.话题是找到自己的时间表
32Hmm, that's a deep one.嗯,这是一个深刻的。
33It really is.没错
34And maybe it sounds a little serious, but don't worry.也许这听起来有点严重,但不用担心。
35We're going to talk about it in a very simple and friendly way.我们要以非常简单和友好的方式讨论这个问题.
36Right, like a normal chat between friends.对 就像朋友之间的正常交谈
37Because that's what this podcast is all about.因为这就是播客的目的
38Real English, real feelings, and real life experiences.真实的英语,真实的感受,以及真实的生活经历.
39So Chloe, when you hear finding your own timeline, what comes to mind first?所以,克洛伊,当你听到 找到自己的时间线, 什么是首先想到的?
40Hmm.是吗?
41For me, it's the feeling that everyone around you is moving faster than you in life.对我来说,这是一种感觉,你周围的人 移动的速度比你的生命快。
42Oh yes, that feeling.哦,是的,这种感觉。
43You know, when your friends are getting good jobs, getting married, buying houses.你知道,当你的朋友 得到好的工作,结婚,买房子。
44And you're just sitting at home wondering what you're doing with your life.你只是坐在家里 想知道你在做什么 你的生活。
45Exactly.没错
46It can feel a little scary sometimes.有时候会有点吓人
47Yeah, it's like there's an invisible schedule for life.是啊,这就像有一个隐形的日程 生活。
48Study by this age, graduate by that age, get a job, get married, have kids.到这个年龄学习,到那个年龄毕业,找工作,结婚,生孩子.
49Right.对
50When you follow that schedule, you start thinking something is wrong with you.当你按照时间表,你开始觉得自己有问题。
51But the truth is, there's no single correct schedule.但事实是,没有单一正确的时间表.
52Yes, everyone's life is different.是的,每个人的生活都是不同的。
53Some people succeed early, some people succeed later.有些人很早就成功,有些人后来成功。
54And some people change their path many times before they find what they really want.而有些人在找到真正想要的东西之前,会多次改变他们的道路.
55I think social pressure makes this harder.我觉得社会压力 使这个更难。
56Definitely.当然
57Especially when people around us keep asking questions like, why are you still single?特别是当我们周围的人不断问问题时 你为什么还是单身?
58Or why haven't you changed jobs?或者你为什么不换工作?
59Oh, I hate those questions.哦,我讨厌那些问题。
60They make you feel like you're late in life.让你觉得自己晚到了
61Yeah, like you missed a train or something.是啊 就像你错过了火车之类的
62But life isn't a train schedule.但生活不是火车时刻表
63That's such a good way to say it.说此妙法.
64Thank you.谢谢
65I just feel that we all grow at different speeds.我只是觉得我们都以不同的速度成长。
66That's true.没错
67Some people know what they want when they're very young.有些人在很小的时候就知道自己想要什么.
68And some people need more time to explore, to fail, and to learn.有些人需要更多的时间去探索,失败,学习。
69Which is completely normal.这是完全正常的。
70Yes.对
71But when we compare ourselves to others, we forget that everyone has different starting但当我们把自己比作别人的时候, 我们忘记了每个人都有不同的开始
72points.点。
73Different families, different chances, different problems.不同的家庭,不同的机会,不同的问题。
74Different dreams, too.不同梦也.
75Exactly.没错
76Maybe someone wants a big house and a high-paying job.也许有人想要大房子和高薪工作
77While someone else just wants a peaceful life and time for hobbies.而别人只是想要一个平静的生活 和时间的爱好。
78Neither choice is wrong.两种选择都是错误的。
79Right.对
80Success doesn't look the same for everyone.成功对每个人都不一样
81I think finding your own timeline means understanding that your life moves at your speed.我想找到自己的时间 意味着理解你的生命以你的速度前进
82Not your parents' speed.不是你们父母的速度
83Not your friends' speed.不是你的朋友们的速度。
84And definitely not social media's speed.绝对不是社交媒体的速度。
85Oh, yes.对
86Social media makes everything look so fast and perfect.社交媒体让一切看起来如此迅速和完美.
87But we'll talk more about that later.但是我们稍后再谈这个
88Yeah, that's a big topic on its own.是啊,这是一个大话题 自己的。
89For now, just imagine this.现在 想象一下
90Life is more like a personal journey, not a competition.生活更像是个人的旅程,而不是竞争.
91I like that idea.我喜欢这个想法。
92You walk at your own pace.你按自己的步调走
93Sometimes fast, sometimes slow.有时快 有时慢
94Sometimes you even stop to rest.有时你甚至停止休息。
95And that's okay.这没关系。
96Totally okay.没问题
97Because rushing doesn't always mean you'll arrive happier.因为匆忙并不代表你会更快乐
98Wow, that's deep.哇,这是深。
99Sorry, I get emotional about this topic.抱歉,我对这个话题很感动
100No, I love it.不,我喜欢
101I think many listeners feel the same way.我认为许多听众也有同样的感觉。
102Yeah, if you're listening right now and you feel behind in life.是的,如果你现在在听... ...而你却觉得生活落后。
103Just breathe.深呼吸点
104You are not late.你没有迟到。
105You are just on a different path.你只是走另一条路
106And that path is still meaningful.这条道路仍然有意义。
107Exactly.没错
108So today, we're going to share our experiences, our mistakes, and what we learned about moving因此,今天,我们将分享 我们的经验,我们的错误, 和我们学到的关于移动
109at our own pace.以我们自己的速度。
110And hopefully, our stories will make you feel more relaxed about your own journey.希望我们的故事能让你对自己的旅程更加放松
111Because life isn't a race.因为生活不是种族
112It's a personal adventure.个人冒险.
113And everyone's adventure has a different timeline.而每个人的冒险都有不同的时段.
114I'm really excited about today's discussion.我真的很兴奋今天的讨论。
115Me too.我也一样。
116All right.好吧,我们走。
117Let's dive deeper into it.潜入深处
118Let's go.我们走吧。
119So Chloe, I think pressure about life timeline starts really early, like when we're still所以,克洛伊,我觉得压力 关于生活的时间 开始非常早,
120in school.在学校里
121Oh, yes, definitely.哦,是的,当然。
122Even kids feel it.连小孩都感觉到了
123I remember when I was in high school, teachers always talked about grades, grades, grades.我记得我在高中的时候, 老师总是谈论成绩,成绩,成绩。
124Same here.我也一样
125It felt like our future depended on every test.感觉我们的未来取决于每个考验
126And when friends got higher scores, I felt not exactly jealous, but kind of stressed.当朋友得到更高的分数时,我觉得我并不完全嫉妒,而是有点紧张。
127Yeah.对
128Like you start thinking, am I falling behind?就像你开始想,我是不是落后了?
129Exactly.没错
130Even if your score is good, you still compare.即使你的分数不错,你还是比较。
131Comparison really steals happiness.比较真的会偷走幸福
132I had a friend who was amazing at math.我有个朋友在数学方面很出色
133He won competitions and always got awards.他赢得了比赛,并总是获得奖项.
134Wow.珃
135That must have been intimidating.这一定是恐吓。
136A little.有一点
137Yeah.对
138Meanwhile, I liked creative writing and music more.与此同时,我更喜欢创作和音乐。
139But schools don't always celebrate those skills the same way.但学校并不总是以同样的方式庆祝这些技能.
140True.没错
141So I started thinking my talents were less important.所以我开始觉得我的才华不重要
142That's such a common feeling.这是一种共同的感觉。
143It took me years to realize that just because someone is good at one thing doesn't mean我花了好几年才意识到 只是因为有人擅长一件事
144you're behind.你落在后面了。 。
145Right.对
146We just have different strengths.我们只是有不同的优势。
147But when you're young, it's hard to see that.但年少时难见.
148Very hard.非常难。
149When I was in college, many of my friends already knew their career plans.大学时,很多朋友已经知道自己的事业计划.
150Oh, wow.哦,哇呜。
151Really?真的吗?
152Yeah.对
153One wanted to be a doctor, one wanted to work in finance, another wanted to become a lawyer.一个想当医生 一个想在金融界工作 另一个想当律师
154That sounds very organized.听起来很有条理
155Exactly.没错
156And there was me changing my major twice.我改了两次主修课
157Twice?两次?
158That's brave.这是勇敢的。
159Or confusing.或惑众生.
160I just didn't know what I truly wanted.我只是不知道 我真正想要的是什么。
161I think that's normal, though.我觉得这很正常
162At that time, it didn't feel normal.那时,感觉并不正常.
163I felt lost.我觉得迷路了
164I kept asking myself, why is everyone so sure about their future except me?我不停地问自己 为什么除了我之外大家都这么确定自己的未来?
165I asked myself that question many times, too.我也问过自己这个问题很多次。
166Really?真的吗?
167Yeah.对
168After graduation, many of my friends got full-time jobs quickly.毕业后,许多朋友很快获得了全职工作.
169And you?你呢?
170I worked part-time jobs for almost a year.我兼职工作了将近一年
171That must have been stressful.这一定是压力很大。
172It was.没错
173Family gatherings were the hardest.家庭聚会是最难的。
174Oh, no.哦,没有。
175I can imagine the questions.我能想象出问题
176Do you have a stable job yet?你有稳定的工作吗?
177When will you start your career?你什么时候开始你的职业生涯?
178Are you wasting time?你在浪费时间吗?
179Oh, those questions hurt.哦,那些问题很疼。
180They really did.他们真的做到了。
181I felt embarrassed, even though I was trying my best.我感到尴尬,尽管我尽力了。
182Sometimes people don't understand that everyone needs different amounts of time.有时人们不理解每个人需要不同的时间.
183Exactly.没错
184Some people find their direction quickly.有些人会很快找到方向
185And some people need more experiences to understand themselves.而有些人需要更多的经验来了解自己.
186Looking back now, I realize that year helped me grow a lot.回想起来,我意识到那一年帮助我成长了很多。
187Really?真的吗?
188How?怎么会?
189I learned independence.我学会了独立
190I tried different jobs.我试过不同的工作
191I met many types of people.我见过很多类型的人。
192So it wasn't wasted time?所以不是浪费时间?
193Not at all.一点也不
194It was part of my journey.这是我旅程的一部分。
195That's such an important point.这一点很重要。
196But when you're young, you don't see it that way.但年少时不觉如此.
197You only see that others are ahead.你只看到别人在前面
198Yes, like life is a race and you're the slowest runner.是的,就像生活是比赛 而你是最慢的跑者。
199Poor younger us.可怜的年轻我们。
200If I could talk to my younger self, I would say, relax.如果我能跟我的年轻自己说话 我会说,放松
201You're not late.你没迟到
202You're learning.你在学习。
203Aw, that's comforting.哦,这是安慰。
204What would you tell your younger self?你会怎么跟自己说?
205I'd say, stop panicking.我说 别慌张了
206It's okay not to have everything figured out.不要把事情都搞明白没关系
207That's great advice.这是伟大的建议。
208Because honestly, most adults are still figuring things out.因为老实说,大多数成年人仍然在思考问题。
209That's so true.没错
210Nobody really has a perfect life plan.没有人真的有一个完美的生活计划。
211We just pretend we do.我们只是假装我们做到了。
212Exactly.没错
213You know what else makes people feel behind?你知道还有什么让人感觉背后?
214Career paths.事业之路.
215Oh yes, that's a big one.哦,是的,这是一个大的。
216Some people start their dream jobs very early.有些人很早就开始做梦了
217While others try many different jobs first.其他人先尝试许多不同的工作。
218Which one are you?你是谁?
219Definitely the second type.绝对是第二类
220I changed careers once.我曾经改变过事业
221That's brave.这是勇敢的。
222What happened?发生了什么事?
223My first job was in marketing.我的第一个工作是营销
224It sounded cool, but I didn't enjoy the daily work.听起来很酷 但我不喜欢每天的工作
225What didn't you like?你不喜欢什么?
226Too many meetings, too much pressure, and I didn't feel creative.太多的会议,太多的压力,我觉得没有创意.
227That's tough.难曰.
228After two years, I felt tired and unmotivated.两年之后,我感到疲惫和无动力。
229So you decided to quit?所以你决定辞职?
230Yeah, it was scary because my friends were getting promotions at that time.是啊,这很可怕 因为我的朋友们在那个时候得到了晋升。
231Oh no, that comparison again.哦,不,那个比较。
232Exactly, they were moving up and I was starting over.没错 他们向上移动 而我又重新开始了
233That must have made you doubt yourself.这一定让你怀疑自己
234A lot.经常
235I kept thinking, did I make a mistake?我一直在想,我是不是犯了一个错误?
236But deep inside, you knew you wanted something different.但内心深处,你知道 你想要不同的东西。
237Yes, I wanted work that felt meaningful to me.是的,我想工作 对我来说有意义。
238So what did you do?你做了什麽?
239I took online courses, learned new skills, and slowly changed to content creation.我学习了在线课程,学习了新的技能,并慢慢地变成了内容创作.
240Oh wow, that's a big change.哦,哇,这是一个巨大的变化。
241It took time though.不过需要时间
242I earned less money at first.一开始我赚的钱比较少
243That's another scary part.这是另一个可怕的部分。
244Very scary, but I feel happier.非常可怕 但我感觉更快乐
245And happiness matters more than a fancy job title.幸福比职称更重要
246I agree.и種
247I have a friend who became a manager at 25.我有个朋友25岁成为经理
248That's impressive.真不错
249Yeah, but she works almost every weekend.是的 但她几乎每个周末都工作
250Oh.瓳
251So success also has a price.因此,成功也有代价。
252Exactly.没错
253From the outside, her life looks perfect.从外面看,她的生活看起来很完美.
254But inside, it's exhausting.但是里面,它累坏了。
255That's why we shouldn't compare timelines.这就是为什么我们不应该比较时间表。
256Because we only see part of other people's stories.因为我们只看到别人故事的一部分.
257Right.对
258Everyone chooses different priorities.每个人都选择不同的优先次序。
259Some people want fast career growth.有些人希望事业快速成长.
260Some people want work-life balance.有些人想要工作与生活的平衡
261Some people want to travel while they're young.有些人在年轻的时候想旅行.
262Others want to save money early.其他人想早点省钱
263Different choices, different timelines.不同的选择,不同的时间安排。
264And none of them are wrong.而无一错.
265The problem happens when we think there's only one correct path.当我们认为只有一条正确的道路时,问题就会发生.
266But life isn't one size fits all.但生活不是一码事
267It's more like choose your own adventure.更像是选择自己的冒险
268I love that.我喜欢
269You make decisions based on your personality and values.你根据你的个性和价值做决定。
270Not based on pressure from others.不是因为别人的压力
271Because if you follow someone else's timeline...因为如果你遵守别人的时间表...
272You might reach their goals, but not your happiness.你也许能达到他们的目标 但不能达到你的幸福
273Wow.珃
274That's powerful.这是强大的。
275This topic makes me thoughtful.这个话题让我深思熟虑。
276Me too.我也一样。
277I think many listeners are thinking about their own lives right now.我想很多听众都在思考他们自己的生活
278If you're listening and feeling confused about your career...如果你在听 觉得你的职业生涯很困惑...
279It's okay to take your time.慢慢来
280It's okay to change direction.改变方向没关系
281And it's definitely okay to move slower than others.而且它绝对可以 移动比其他人慢。
282Because your timeline belongs to you.因为你的时间属于你
283Not to society.不为社会.
284Not to your friends.不对你的朋友。
285And not to social media.而不是社交媒体。
286Exactly.没错
287We'll talk about social media pressure next, right?我们接下来再谈社交媒体的压力,对吧?
288Oh yes.对
289That's a big one.这是一个很大的。
290Alright.还好
291Let's talk about something very modern.让我们谈谈一些非常现代的东西。
292Social media pressure.社交媒体压力.
293Oh yes.对
294This is something we all experience almost every day.几乎每天都有这样的经历。
295特别是在Instagram上滚动时.
296Exactly.没错
297You open the app just to relax for five minutes.你打开应用程序只是为了放松五分钟
298You suddenly see your old classmates traveling around the world.你突然看到你的老同学环游世界
299Or getting married.或者结婚
300Or buying a new house.或买新房.
301Or starting a successful business.或创业成功.
302And you're just lying in bed eating snacks.你躺在床上吃点心
303Yes.对
304Then you start questioning your whole life.然后开始质疑你的一生。
305It's like, wait, am I doing something wrong?等等,我做错了什么吗?
306Social media makes it so easy to compare.社会媒体使得比较变得如此容易.
307Because we see so many perfect moments.因为我们看到很多完美的时刻
308But those are highlight moments, not everyday reality.但这些是突出的时刻,而不是日常现实。
309Right.对
310People usually don't post their failures.人们通常不会张贴自己的失败.
311They don't post when they feel lost or stressed.当他们感到迷失或压力时,他们不会张贴.
312Or when they cry at night thinking about their future.或夜哭时思惟未来.
313Exactly.没错
314So we end up comparing our real life to someone else's best moments.因此我们最终将现实生活与别人的最好时刻相比较.
315Which is very unfair.这不公平
316Very unfair.太不公平了,我... ... .
317It creates this false timeline in our heads.它制造了这个错误的时间线 在我们头上。
318Like, by age 25, you should travel to five countries.比如,在25岁的时候,你应该去五个国家。
319By 30, you should have a high-paying job.到30岁,你应该有高薪工作。
320By 35, you should own a house.到35岁,你应该拥有房子
321And if you don't, you feel late.如果你不这样做,你会觉得迟到。
322Even though those timelines are completely made up.尽管这些时限已经完全确定。
323Yes.对
324Everyone has different financial situations and life goals.每个人都有不同的财政状况和生活目标。
325I remember feeling really stressed when I saw my friend's promotion post online.我还记得我在网上看到我朋友的晋升帖子时 感觉很紧张
326What happened?发生了什么事?
327He posted a photo celebrating his new manager position.他张贴了一张照片 庆祝他的新经理职位。
328That sounds like good news, though.这听起来像好消息,虽然。
329It was.没错
330I was happy for him.我为他高兴
331But at the same time, I felt small.但与此同时,我觉得自己很小。
332Because you compared your progress to his?因为你把你的进步和他相比?
333Exactly.没错
334I thought, he's moving forward so fast.我以为他走得太快了
335What am I doing?我在干吗?
336That feeling is so common.这种感觉太常见了。
337But later, when we talked, he told me he was under huge pressure.但是后来,当我们谈话时,他告诉我他承受了巨大的压力.
338Really?真的吗?
339Yeah.对
340He had to manage a big team and work overtime almost every day.他不得不管理一支大队伍,几乎每天都加班.
341So his life wasn't as perfect as it looked online.所以他的生活并不像在网上看到的那么完美.
342Not at all.一点也不
343That's why social media can be misleading.这就是为什么社交媒体可以误导.
344We only see the success, not the struggle behind it.我们只看到成功,而不是它背后的斗争。
345Sometimes I take breaks from social media.有时我从社交媒体上休息。
346That's a good idea.妙觉.
347It helps me focus on my own life instead of watching other people's lives.它帮助我专注于自己的生活,而不是看别人的生活.
348I should do that more often.我应该经常这样做。
349It really helps your mental health.这真的有助于你的精神健康。
350I believe that.我相信这一点。
351When you stop scrolling so much, you stop comparing so much.当你停止滚动这么多, 你停止比较这么多。
352And when you stop comparing, you feel more peaceful.当你不再比较的时候,你会觉得更平静。
353More confident, too.更自信一点
354Yes.对
355You start thinking, my life is okay.你开始思考,我的生活是好的。
356I'm moving at my own speed.我以自己的速度前进.
357And that speed is enough.这种速度已经足够了。
358I like that mindset.我喜欢这种心态。
359Me too.我也一样。
360Social media is not bad, but we need to use it carefully.社交媒体不坏,但我们需要小心使用.
361Use it as inspiration, not as pressure.用它作为灵感,而不是压力。
362Another big pressure comes from family expectations.另一个巨大的压力来自家庭的期望.
363Oh, yes.对
364Family pressure hits differently.家庭压力不同
365Because you care about their opinions more.因为你更关心他们的意见
366And sometimes older generations have very traditional life timelines.有时,老一代人有非常传统的生活时间表。
367Like study hard, get a stable job, get married early.比如努力学习,找到稳定的工作,早点结婚.
368Buy a house, have kids, and live normally.买房子,生孩子,正常生活
369But modern life is very different.但现代生活却截然不同.
370Yes.对
371Many young people want to explore more before settling down.许多年轻人想在安顿下来之前进行更多的探索.
372Some want to travel.一些人想旅行。
373Some want to try different careers.有些人想尝试不同的职业.
374Some don't even want marriage early.有些人甚至不想早点结婚
375But explaining this to parents can be difficult.但向父母解释这一点可能很困难。
376Very difficult.非常困难。
377I remember my parents asking me, why are you still single?我记得我父母问我,你为什么还单身?
378Oh, no.哦,没有。
379That question again.又问了个问题
380I know they care about me, but it still feels stressful.我知道他们很关心我 但还是很紧张
381It feels like you're not meeting their expectations.感觉你没有达到他们的期望
382Exactly.没错
383Even though you're happy with your life.虽生欢喜.
384Parents sometimes compare their children with others, too.父母有时也会把孩子和其他人做比较。
385Yes.对
386Look at your cousin.看看你表亲
387I've heard that many times.我听过很多次了
388Comparison never ends.比较从未结束。
389But I think parents just want their children to be safe and stable.但我认为父母只是想让孩子安全稳定.
390That's true.没错
391They worry about our future.他们担心我们的未来
392So instead of getting angry, communication is important.因此,交流不是生气,而是重要的。
393Right.对
394We can explain our goals and plans calmly.我们可以冷静地解释我们的目标和计划。
395Tell them that success today has many different forms.告诉他们,今天的成功有许多不同的形式。
396And happiness is not the same for everyone.幸福对每个人都不一样
397Some people are happy building a family early.有些人很早就高兴地建立了家庭。
398Some are happy building a career first.一些人首先高兴地建立事业。
399Some don't even want marriage early.有些人甚至不想早点结婚
400And all of those choices are valid.所有这些选择都是有效的。
401Yes.对
402There's no single correct timeline.没有单一正确的时间表.
403It takes courage to follow your own path, though.不过走自己的路需要勇气
404Especially when people question your decisions.尤其是当人们质疑你的决定时
405But living someone else's dream is even harder.但活在别人的梦里更难
406That's so true.没错
407At the end of the day, you are the one living your life.临终时汝等众生.
408Not your parents.不是你们父母
409Not your relatives.不是你的亲戚
410Not society.不是社会
411So your timeline should match your heart.所以时间应该与你的心相符
412Wow.珃
413That's beautifully said.说得好
414Thanks.谢谢
415I think many listeners will feel understood right now.我想现在很多听众会觉得理解
416Yeah.对
417If your life doesn't look like your family expects, it's okay.如果你的生活看起来不像你家人期望的那样,那就没事了.
418You're not wrong.你没有错
419You're just different.你只是不一样。
420And different is not bad.而异则不坏.
421It makes life more interesting.这让生活更有趣
422Exactly.没错
423All right.好吧,我们走。
424We've talked about school pressure, career pressure, social media, and family expectations.我们谈到了学校的压力,职业压力,社交媒体,以及家庭的期望.
425And all of them can make us feel like we're late in life.而一切众生能令众生发菩提心.
426But maybe we're not late.但也许我们没迟到
427Maybe we're just following a different timeline.也许我们只是遵循不同的时间表。
428A personal timeline.个人时间
429And that's perfectly okay.这完全没关系。
430Absolutely.当然
431You know, Chloe, I think many people feel lost in their 20s and 30s.你知道,克洛伊,我觉得很多人 觉得迷失在20和30岁。
432Oh, yes.对
433That stage of life can feel very confusing.生命的这个阶段会感到很困惑。
434You're not a teenager anymore.你不再是一个少年了。
435But you don't fully feel like an adult, either.但你也不觉得自己是成年人
436Exactly.没错
437It's like standing between two worlds.犹如站在两个世界之间.
438Some days you feel confident and independent.有时你感到自信和独立。
439Other days you just want to stay in bed and avoid everything.其他的日子,你只是想留在床上 避免一切。
440That's so true.没错
441You know, there's also pressure to figure out your life quickly.你知道,还有压力 快速地了解你的生活。
442Yes.对
443People expect you to know your career, your goals, even your life partner.人们希望你知道你的事业,你的目标,甚至你的生活伴侣.
444But honestly, that's a lot to decide.但说实话,这有很多事情要决定。
445It really is.没错
446Life doesn't come with a clear instruction manual.人生没有明确的指导手册.
447I remember turning 25 and thinking, I should have everything planned by now.我还记得25岁的时候,我想,我应该有 一切计划到现在。
448Did you?是吗?
449Not at all.一点也不
450Same here.我也一样
451When I was 27, many of my friends were getting married.27岁时,很多朋友要结婚.
452Did that make you feel pressured?这让你觉得压力很大吗?
453A little.有一点
454I started asking myself, am I too slow?我开始问自己 是不是太慢了?
455That question again.又问了个问题
456Yeah.对
457But later I realized I wasn't slow.但后来我意识到我并不慢。
458I just wanted different things.我只是想要不同的东西。
459That's an important realization.这是一个重要的实现。
460Some people are ready for marriage early.有些人准备早点结婚
461Others want more time to grow and explore.其他人希望有更多的时间增长和探索。
462Neither choice is wrong.两种选择都是错误的。
463Feeling lost is also part of self-discovery.失去的感觉也是自我发现的一部分。
464Yes.对
465When you don't know where to go, you try new paths.当你不知道该去哪里, 你尝试新的路径。
466You discover what you like.你发现你喜欢什么。
467And what you don't like.还有你不喜欢的
468Those experiences help you understand yourself better.这些经验帮助你更了解自己。
469I tried working in an office, but I learned I prefer flexible schedules.我尝试在办公室工作, 但我得知我更喜欢灵活的时间表。
470That's valuable knowledge.这是宝贵的知识。
471Very valuable.非常珍贵
472Without trying, I wouldn't know.没有尝试,我也不知道。
473I think society makes being lost sound negative.我想社会会让失落 听起来是负面的。
474But it's actually a normal life phase.但它实际上是一个正常的生活阶段.
475Like a period of searching.像一个时期的搜索。
476A period of growth.增长之期.
477A period of learning about your identity.了解你身份的时期
478Yes.对
479And growth takes time.增长需要时间。
480Just like plants don't grow overnight.就像植物不会在一夜之间生长
481Nice example.好样的
482Thank you.谢谢
483I'm feeling poetic today.我今觉有诗意.
484I can see that.我看得出来
485If you're listening and feeling lost right now, it doesn't mean you're failing.如果你现在在听和感觉迷失, 这并不意味着你失败了。
486It means you're exploring.这意味着你在探索。
487And exploring is brave.探索是勇敢的。
488Very brave.甚为勇猛.
489You're learning who you are and what kind of life fits you best.你正在学习你是谁 什么样的生活最适合你
490And that's more important than following someone else's timeline.这比遵守别人的时间表更重要
491So Liam, how do we start discovering our personal pace?所以,利亚姆,我们如何开始发现 我们的个人速度?
492Hmm.是吗?
493I think it starts with understanding ourselves.我认为它从理解我们开始。
494Like knowing our strengths and weaknesses?比如知道我们的长处和弱点?
495Exactly.没错
496Also knowing our energy levels and personality.也了解我们的能量和个性
497Some people work fast and love busy schedules.有些人工作很快,喜欢繁忙的日程安排.
498Others prefer slow, careful planning.其他人则更喜欢缓慢,谨慎的规划.
499Neither style is wrong.两种风格都是错误的。
500Right.对
501What about just different working speeds?那只是不同的速度吗?
502I used to force myself to follow other people's speed.我曾经强迫自己跟随别人的速度.
503What happened?发生了什么事?
504I felt tired all the time.我一直觉得很累
505Because it didn't match your natural rhythm?因为它不符合你的自然节奏?
506Yes.对
507I'm someone who needs quiet time to think.我是需要安静时间思考的人
508That's important to know about yourself.这对了解你自己很重要
509Once I accepted that, I stopped rushing so much.一旦我接受了, 我停止了这么匆忙。
510And did you feel better?你感觉好点了吗?
511Much better.感觉好多了
512I became more productive too.我也变得更有生产力了
513That's interesting.这很有趣。
514Working slower doesn't always mean doing less.慢点工作并不代表少点工作
515Sometimes it means doing things more carefully.有时它意味着要更加小心。
516And making better decisions.做出更好的决定
517I also learned to set small personal goals.我还学会了设定个人小目标。
518Instead of big goals?而不是大目标?
519Yes.对
520Big goals can feel scary and far away.大目标可以感到可怕和遥远。
521That's true.没错
522But small goals feel possible.但小目标是可能的。
523Like step-by-step progress?像一步一步的进展?
524Exactly.没错
525And each small success builds confidence.每一次小小的成功 都会建立信任
526I love that feeling.我喜欢这种感觉。
527When you finish something and think, I did it.当你完成一些东西,思考,我做到了。
528Me too.我也一样。
529It motivates you to keep going.它激励你继续前进。
530Another important thing is learning patience.另一个重要的事情是学习耐心。
531Oof.欧
532Patience is difficult.耐心是很难的。
533Very difficult.非常困难。
534We want results quickly.我们要迅速取得成果。
535We see others succeed and think we should be there already.我们看到其他人取得了成功,认为我们应当已经在那里。
536But real growth takes time.但真正的增长需要时间。
537Like learning a language.如学一语言.
538Oh yes.对
539Perfect example.好样的
540You can't become fluent in a month.一个月不能流利
541But if you practice a little every day, you improve steadily.但是,如果你每天练习一点, 你稳步改善。
542Life goals are similar.人生目标相似.
543Consistent effort is more important than fast results.一致努力比迅速取得成果更重要。
544I think discovering your personal pace is like listening to your inner voice.我觉得发现你个人的节奏 就像听你内心的声音
545Not the loud voices from society.不是社会的声音
546Yes.对
547Your inner voice knows when you need rest.你内心的声音知道你需要休息的时候
548And when you're ready to move forward.亦当备前行.
549That's why self-awareness is so important.故自觉性之重.
550When you understand yourself, you stop copying others.当你理解自己的时候,你停止复制别人。
551And start designing your own journey.开始设计自己的旅程
552A journey that fits your personality.适合你个性的旅行
553Your dreams.你的梦想
554And your lifestyle.还有你的生活方式
555That's what finding your own timeline really means.找到自己的时间线就意味着这个
556Living at a speed that helps you grow happily.生活的速度能帮助你快乐成长
557Not anxiously.不着急
558Not under pressure.没有压力。
559Just naturally.当然
560步步 step.
561I really like this idea.我真的很喜欢这个主意。
562Me too.我也一样。
563It makes life feel calmer.这让生活更平静
564And more meaningful.更有意义。
565Exactly.没错
566You know, Chloe, moving at your own speed has many benefits.你知道,克洛伊,以你的速度移动有很多好处。
567Definitely.当然
568The biggest one for me is less stress.我最大的压力是减轻
569Oh, yes.对
570When you stop chasing other people's timelines, your mind feels lighter.当你停止追赶别人的时间表时,你的头脑会觉得轻松.
571You don't wake up thinking, I'm late, I'm late.你不醒来思考, 我迟到了,我迟到了。
572Life is not a deadline.生命不是最后期限
573Exactly.没错
574You start focusing on what you can do today instead of worrying about others.你开始专注于你今天能做什么 而不是担心别人
575That helps you feel more in control.这会帮助你感觉更多的控制。
576And more confident.更须自信.
577Your confidence grows when you see your own progress.当你看到自己的进步时 你的信心就会增强
578Even small progress matters.即使是小进展也很重要。
579Very true.没错
580If you compare yourself only to your past self, you'll see improvement, not pressure.如果你只把自己和过去的自己进行比较,你会看到进步,而不是压力.
581Not pressure.不是压力。
582Another benefit is better mental health.另一个好处是精神健康得到改善。
583Yes.对
584Less anxiety, less overthinking.少焦虑,少过想.
585You sleep better too.你也睡个好觉吧
586That's important.这很重要
587When your mind is peaceful, your body relaxes.心平气和时,身体放松.
588I noticed when I stopped comparing my life to others, I felt happier.我注意到当我不再把我的生活 和别人相比时,我感到快乐。
589Happiness becomes simpler.幸福变得简单。
590Simple things like cooking, walking outside, or reading a book feel enjoyable.烹饪、外出散步、读书等简单事物,
591Because you're not rushing all the time.因为你不是总这么着急
592Right.对
593You learn to enjoy the journey, not just the destination.你学会了享受旅程 不只是目的地
594That's a beautiful mindset.这是一种美丽的心态。
595Also, when you move at your own pace, you make better decisions.而且,当你按照自己的速度前进时,你会做出更好的决定.
596Because you're not choosing out of panic.因为你不是出于恐慌而选择的
597Exactly.没错
598You choose based on your values.你根据自己的价值来选择。
599Not based on fear of being left behind.不以恐被弃为本.
600I once accepted a job just because my friends were getting serious jobs.我曾经接受过一份工作 只是因为我的朋友正在得到严肃的工作。
601Oh really?是吗?
602Yes.对
603I didn't even like the position.我甚至不喜欢这个位置
604That sounds tough.这听起来很难。
605I quit after six months because I was unhappy.六个月后因为不开心而辞职.
606So rushing led to the wrong decision.因此匆忙导致了错误的决定.
607Yes.对
608If I had listened to myself, I would have saved time and energy.如果我听了自己的话,我会节省时间和精力。
609That's why self-paced growth is more sustainable.这就是为什么自我节奏增长更可持续.
610It matches your real needs.它符合你的真正需要。
611And your real dreams.还有你真正的梦想
612Life feels more meaningful when you follow your own rhythm.生活感觉更有意义 当你遵循自己的节奏。
613I agree.и種
614There's less regret, too.悔过也少.
615Because your choices truly belong to you.因为你的选择真的属于你
616Exactly.没错
617So moving slower doesn't mean failing.所以慢移动并不意味着失败.
618It means growing wisely.意思是明智地成长
619I love that phrase.我喜欢这句话
620Thanks.谢谢
621So Chloe, how can people actually find their own timeline?克洛伊,人们怎么才能找到自己的时间表?
622Good question.问得好
623I think the first step is to stop daily comparison.我认为第一步是停止日常比较.
624That's hard, but very important.这很难,但非常重要。
625Yes.对
626Try to reduce time spent comparing your life with others.尽量缩短你和别人生活的时间
627Especially online.特别是在线.
628Right.对
629Limiting social media can really help.限制社交媒体确实有帮助。
630Maybe set a time limit each day.也许每天设定一个时限。
631Or take short breaks during the week.或者在一周内休息
632That gives your mind space to focus on your own goals.这给了你专注于自己目标的思想空间.
633Another helpful way is writing personal goals.另一种有益的方法是写个人目标。
634Like a life journal?像生活日记?
635Yes.对
636Write what you truly want, not what others expect.写你真正想要的 而不是别人期望的
637That helps you understand your priorities.这帮助你理解你的优先事项。
638Exactly.没错
639When goals are clear, you feel less lost.当目标明确时,你会觉得失去更多。
640And less influenced by outside pressure.而较少受到外界压力的影响.
641I also recommend celebrating small wins.我也建议庆祝小赢家
642That's a great habit.这是一个伟大的习惯。
643Even simple achievements like finishing a task or learning a new skill deserve recognition.甚至简单的成就,如完成任务或学习新技能,都值得肯定。
644Small celebrations keep motivation alive.小的庆祝活动保持了活力。
645Yes.对
646They remind you that progress is happening.他们提醒你,正在取得进展。
647步步 step.
648Another tip is learning to say no.另一个提示是学会说不。
649Oh, that's powerful.哦,这是强大的。
650Sometimes we follow others' plans because we're afraid to refuse.有时我们遵循别人的计划,因为我们害怕拒绝.
651But saying no protects your time and energy.但说不保护你的时间和精力
652And helps you stay on your own path.帮助你走自己的路
653I had to learn that the hard way.我不得不学习 艰难的方式。
654Me too.我也一样。
655It's not easy at first.初不简.
656But it becomes easier with practice.但随着实践而变得更容易.
657Also, be patient with yourself.还有 耐心点
658Don't expect instant results.别指望会马上有结果
659Real change takes time.真正的改变需要时间。
660Like building a strong foundation.如建立坚固基础.
661Yes.对
662A stable life is built slowly.稳定生活建设缓慢.
663Rushing often leads to mistakes.破坏往往导致错误。
664So trust your journey.所以相信你的旅程。
665Trust your timing.相信你的时机。
666And trust your growth process.并相信你的成长过程。
667Everyone blooms at different times.每个人都在不同的时间开花。
668Like different flowers in a garden.如园中异花.
669Wow.珃
670That's a lovely image.这是一个可爱的形象。
671Thanks.谢谢
672So, if you're listening and wondering whether you're behind, try these small steps.所以,如果你在听 并想知道你是否落后, 尝试这些小步骤。
673Reduce comparison.减少比较。
674Set personal goals.设定个人目标.
675Create small wins.创造小胜.
676Protect your time.保护你的时间。
677And be patient with yourself.并自忍忍着.
678Your timeline is unique.你的时间表很独特
679Your uniqueness is your strength.你的独特性就是力量
680You know, Chloe, I really hope listeners feel more relaxed after hearing this conversation.你知道,克洛伊,我真的希望听众在听到这段谈话后 感觉更加放松。
681Me too.我也一样。
682Because feeling behind in life can be very heavy emotionally.因为人生中的后感会很沉重
683Yes.对
684It can make people doubt themselves.能令众生自疑.
685But if you're listening right now, I want you to know something important.但是如果你现在在听 我想告诉你一些重要的事情
686You are not alone.你不是一个人
687Everyone feels lost sometimes.每个人都有时会觉得迷失
688Even people who look confident and successful.乃至观心信心圆满者.
689They also have fears and uncertainties.他们也有恐惧和不确定性。
690Life is not a straight line.生非直线.
691It's full of turns, stops, and new directions.充满了转弯,停站,以及新的方向.
692And that's completely normal.这是完全正常的。
693If your journey feels slower than others.如果你的旅程比别人慢
694It doesn't mean you're failing.不代表你失败了
695It just means your story is unfolding differently.它只是表示你的故事 正在不同的发展。
696Different doesn't mean worse.不同不谓更恶.
697Sometimes slower paths help us see things more clearly.有时,较慢的路径帮助我们更清楚地看到事情。
698We learn more about ourselves.我们更多地了解自己。
699We make wiser decisions.我们做出更明智的决定。
700And we build stronger foundations for the future.我们为未来建立更牢固的基础。
701So please, don't be too hard on yourself.所以请不要对自己太苛刻
702You're doing better than you think.你表现得比你想象的好
703Even small efforts matter.甚至小的努力都很重要。
704Even small steps count.乃至小步数.
705Your progress is still progress.你的进展仍然是进步。
706And your timeline is still valid.你的时间表仍然有效
707You don't need to rush just because others are running.你不必因为别人在跑就急着走
708Walking steadily is perfectly fine.稳步行走是完美的。
709Resting is fine too.休息也不错
710Changing direction is also fine.改变方向也很好
711Because life is personal.因为生活是个人的。
712And no one else can live it for you.没有人能为你而活
713So be kinder to yourself.故以慈心为体.
714Trust your pace.相信你的脚步。
715Trust your journey.相信你的旅程。
716And believe that things will happen at the right time.并相信事情会在适当的时候发生.
717Yes, your right time.是的,你的权利时间。
718Not society's schedule.不是社会日程安排
719Not social media's expectations.不是社交媒体的期望.
720Just yours.琌
721And that is enough.够了
722Wow, Chloe.哇,克罗伊。
723Today's talk felt really warm and meaningful.今天的谈话感到非常温暖和有意义。
724I agree.и種
725It felt like a heart-to-heart conversation.感觉就像心与心的对话.
726We talked about school pressure, career paths, social media comparisons, family expectations,我们谈论了学校的压力 职业道路 社交媒体的比较 家庭的期望
727feeling lost in adulthood, and learning to move at your own speed.感觉迷失在成年, 学习以自己的速度移动。
728If there's one thing we hope you remember, it's this.我们希望你记住一件事 就是这个
729Life is not a race.生命不是种族
730You don't have to follow someone else's schedule.你不必跟随别人的时间表。
731Your journey is unique.你的旅程很独特
732And your timeline is personal.你的时间表是私人的
733So take a deep breath, relax your mind, and trust that you're exactly where you need所以深呼吸,放松你的头脑, 并相信你的正是 你需要的地方
734to be.成为。
735Thank you so much for spending your time with us today.非常感谢你今天和我们在一起
736We truly appreciate every listener.我们真的感谢每一个听众。
737If you enjoyed this episode, don't forget to subscribe to our channel.如果你喜欢这集 别忘了订阅我们的频道
738And follow our podcast for more daily English conversations.跟着我们的播客 进行更多的英语对话。
739We upload new episodes every single day to help you improve your English naturally.我们每天上传新节目 帮助你自然地改进你的英语
740So you can practice listening anytime, anywhere.所以你可以随时随地练习听
741Also feel free to share this episode with friends who might need some encouragement.也可以随意与可能需要一些鼓励的朋友分享这一集.
742Because sometimes a small reminder can make a big difference.因为有时小的提醒可以产生很大的影响.
743Exactly.没错
744Thanks again for listening to Daily Cup English.再次感谢收听每日杯英语.
745We'll see you in tomorrow's episode.明天见
746Take care and keep learning.留心修习.
747Bye everyone.再见
748Bye.再见。
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P102 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p102 102 - English Listening Practice Through Real Conversation _ Trusting Your Own J (P102)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:17Welcome back to Daily Cup English, the podcast where you can relax, listen to real conversations,欢迎回到每日杯英语节目, 播客在那里你可以放松, 听真正的对话,
0:23and improve your English a little bit every day.每天都会提高你的英语水平
0:26Hi, everyone.大家好,你们好。
0:28I'm Chloe.我叫克洛伊,你好吗?
0:29And I'm Liam.我是利亚姆。
0:30We're really happy you're here with us today.我们很高兴你今天和我们在一起
0:32Yes, whether you are listening while drinking coffee, walking outside, or just relaxing是的,不管你喝咖啡的时候在听,走出去,还是放轻松
0:37at home, thanks for spending a few minutes with us.在家里,谢谢你和我们在一起几分钟。
0:41Exactly.没错
展开字幕全文（929 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English, the podcast where you can relax, listen to real conversations,欢迎回到每日杯英语节目, 播客在那里你可以放松, 听真正的对话,
3and improve your English a little bit every day.每天都会提高你的英语水平
4Hi, everyone.大家好,你们好。
5I'm Chloe.我叫克洛伊,你好吗?
6And I'm Liam.我是利亚姆。
7We're really happy you're here with us today.我们很高兴你今天和我们在一起
8Yes, whether you are listening while drinking coffee, walking outside, or just relaxing是的,不管你喝咖啡的时候在听,走出去,还是放轻松
9at home, thanks for spending a few minutes with us.在家里,谢谢你和我们在一起几分钟。
10Exactly.没错
11And before we start today's conversation, don't forget to subscribe to the channel在开始今天的对话之前 别忘了订阅频道
12and follow our podcast so you don't miss our daily episodes.跟着我们的播客 别错过我们的每日节目
13That's right.没错
14We post new podcast episodes every day to help you practice listening to natural English我们每天发布新的播客节目 帮助你练习听自然英语
15conversations.谈话。
16The goal is simple.目标很简单。
17We want to help you learn English the way people really speak in everyday life.我们想帮助你学习英语 在日常生活中人们真正的说话方式。
18So in our podcast, you'll hear friendly conversations, personal stories, sometimes a little debate.因此,在我们播客中, 你会听到友好的对话, 个人故事,有时是小辩论。
19And sometimes a little laughter, too.有时也会笑
20Yes, definitely a lot of laughter.是的,肯定有很多笑声。
21Because learning English should feel relaxed, like talking with friends.因为学习英语应该感到放松,就像和朋友交谈一样.
22Exactly.没错
23So grab your coffee, take a deep breath, and enjoy today's conversation with us.喝杯咖啡 深呼吸 享受今天和我们的对话
24All right, Chloe, are you ready to introduce today's topic?好了,克洛伊,你准备好介绍今天的主题了吗?
25Of course.当然
26Today, we're going to talk about something many people struggle with.今天,我们要谈的是 许多人挣扎的东西。
27Hmm, that sounds serious already.嗯,这听起来很严重了。
28Well, not too serious, but it's something we all think about at some point in life.嗯,不是太严重,但这是 我们都思考的东西 在生命的某个阶段。
29Okay, now I'm curious.好吧,现在我很好奇。
30Today's topic is trusting your own journey.今天的主题是相信自己的旅程.
31Ah, I like that topic.我喜欢这个话题
32Me too.我也一样。
33It's about learning to believe in your own path in life.即是修习自在自在道.
34And not worrying too much about how fast other people are moving.不要太担心别人移动的速度
35Exactly.没错
36I think a lot of people feel pressure these days.我想现在很多人都觉得压力很大
37Especially when they look at social media.尤其是当他们看社交媒体时.
38Oh, yeah, that can be dangerous.哦,是的,那可能很危险。
39Very dangerous for your peace of mind.对你平静的心灵非常危险
40So today, we're going to talk about trusting your journey, being patient with yourself,所以,今天,我们要谈论 相信你的旅程, 耐心地对待自己,
41and understanding that everyone moves at a different speed in life.和理解,每个人都 以不同的速度在生活。
42And we'll share some of our own experiences, too.我们也会分享一些自己的经验。
43Yep, some honest stories.是的,一些诚实的故事。
44Maybe a few mistakes.也许有些错误。
45Definitely a few mistakes.肯定有一些错误。
46That's how life works.生活就是这样运作的.
47All right, let's jump into our conversation.好吧,让我们跳到我们的对话。
48Okay, Chloe, let me start with a question.好吧,克洛伊,让我先问一个问题。
49All right, go ahead.好吧,继续。
50When you hear the phrase, trusting your own journey, what does it mean to you?当你听到这句话,相信自己的旅程,这对你意味着什么?
51Hmm, good question.嗯,好问题。
52Take your time.慢慢来
53For me, trusting your own journey means believing that your life has its own path.对我而言,相信你自己的旅程 意味着相信你的生活有自己的道路
54Okay.摆
55And that path might look very different from other people's lives.这条路看起来可能和其他人的生活大不相同。
56Yeah, I agree with that.是的,我同意这一点。
57Sometimes we feel like we are behind.有时我们觉得我们落后。
58Oh, yes, that feeling is very common.哦,是的,这种感觉很常见。
59Maybe your friends already have great jobs.也许你的朋友已经有好工作了
60Or maybe they are already married.也许他们已经结婚了
61Or maybe they are traveling the world.也许他们正在旅行世界
62Meanwhile, you're just trying to figure things out.与此同时,你只是想弄清楚一些事情。
63Exactly.没错
64I think many people listening right now probably understand that feeling.我认为很多人现在听 可能理解这种感觉。
65Yes, it can make you feel worried or even a little lost.是的,这会让你感到担心 甚至有点迷路。
66So trusting your journey means saying to yourself, it's okay.所以相信你的旅程意味着对自己说,没关系。
67My life is moving at my own speed.我的生活以我的速度前进
68Right.对
69Life is not a race.生命不是种族
70But sometimes it feels like a race.但有时感觉就像一场比赛.
71It really does.确实
72Especially when you compare yourself to others.特别是你和别人比较的时候
73Yes, comparison is a big problem.是的,比较是一个大问题。
74I think social media makes it worse.我想社交媒体会让事情更糟。
75Absolutely.当然
76When you open Instagram or TikTok, everyone looks successful.当你打开Instagram或TikTok时,每个人都看起来很成功.
77Everyone looks happy.每个人看起来都很开心
78Everyone looks rich.每个人都看起来很有钱。
79And everyone looks like they have the perfect life.每个人看起来都有完美的生活
80But we all know that's not the full story.但我们都知道这不是完整的故事。
81Exactly.没错
82People usually share the best moments.人们通常分享最美好的时刻。
83Not the difficult moments.不是困难的时刻。
84Not the mistakes.不是错的
85And definitely not the confusing parts of life.绝对不是生活中令人困惑的部分
86Right.对
87So when we only see the good parts of other people's lives, we start thinking所以,当我们只看到 他人生活的好部分, 我们开始思考
88something is wrong with our own life.我们自己的生活有问题
89Yes, and that's where trusting your journey becomes important.是的,这就是信任你的旅程变得重要的地方。
90Because you remember that everyone has struggles.因为你记得每个人都有挣扎
91Everyone has slow moments.每个人都有缓慢的时刻。
92Everyone gets lost sometimes.每个人有时都会迷路
93Even people who look very successful.即使是看起来很成功的人
94That's so true.没错
95Trusting your journey also means accepting that life is not always clear.相信你的旅程也意味着接受生活并不总是清晰的.
96Sometimes you don't know where you're going.时有不知去处.
97Exactly.没错
98And that can feel uncomfortable.那会觉得不舒服
99But it's also very normal.但也非常正常.
100I remember a time when I had no idea what I wanted to do with my career.我记得有段时间我完全不知道自己想做什么
101Oh, really?是吗?
102Yeah.对
103I felt completely confused.我觉得很困惑
104I think many people go through that.我想很多人都经历过这些
105Definitely.当然
106Sometimes we think we should have everything figured out.有时我们觉得我们应该把一切都弄清楚
107But life doesn't work that way.但生活不是那样的
108Not at all.一点也不
109Sometimes the journey only becomes clear after many years.有时,经过多年的旅程才变得清晰.
110Exactly.没错
111And that's why trusting the process is so important.这就是为什么信任这个过程如此重要。
112I like that phrase, trust the process.我喜欢这句话,相信这个过程。
113Me too.我也一样。
114Even when things feel slow.纵使事觉缓.
115Even when you feel uncertain.即使你觉得不确定
116And even when other people seem ahead of you.即使别人似乎在你前面
117Yes.对
118Because your journey is your own story.因为你的旅程是你自己的故事。
119And no one else can walk that path for you.没有人能为你走那条路
120Wow, that sounded pretty deep, Chloe.哇,听起来很深,克洛伊
121That wasn't my intention to sound so serious.我并不想听这么严肃
122No, I like it.不,我喜欢
123Good.不错
124But I think trusting your journey is easier to say than to do.但我认为相信你的旅程比做容易
125Oh, absolutely.当然
126Sometimes the pressure from society is strong.有时来自社会的压力很大.
127Very strong.非常强壮。
128People expect certain things at certain ages.人们期望某些东西在某些年龄。
129Yes, like having a career by a certain age.是的,就像在一定年龄前有事业一样。
130Or getting married by a certain age.或在一定年龄前结婚.
131Or buying a house.或买房.
132Those expectations can make people feel stressed.这些期望可以使人们感到压力。
133But the truth is, there's no single timeline for life.但事实是,生命没有单一的时间表.
134Everyone moves at a different pace.每个人都以不同的速度行动。
135Exactly.没错
136And sometimes the slower path teaches you more.有时候慢路会教你更多。
137That's very true.没错
138All right, I think we're getting into a really interesting好吧,我觉得我们进入 一个真正有趣的
139discussion here.这里的讨论。
140Yes, and we haven't even started sharing是的,我们还没开始分享
141our personal stories yet.我们的私人故事还没有。
142Oh, yeah, that's coming next.哦,是的,这是下一个。
143And I think our listeners will relate to those stories.我认为我们的听众会关注那些故事。
144Because we've both had moments when we felt behind in life.因为我们都曾有过人生后感的时刻.
145Definitely.当然
146So in the next part, we're going to talk about something因此,在接下来的部分, 我们要谈论的东西
147many people struggle with.很多人都在挣扎
148Comparing ourselves to others.把自己和别人比起来
149Ah, yes, the classic problem.啊,是的,典型的问题。
150The very classic problem.典型的问题
151All right, everyone, let's keep going.好了,大家继续走
152You know, Chloe, when we talk about trusting你知道,克洛伊, 当我们谈论信任
153your own journey, I immediately think你的旅程,我立刻认为
154about a time in my life when I felt really behind.在我生命的某一段时间,我感觉真的落后。
155Oh, really?是吗?
156When was that?什么时候的事?
157It was in my mid-20s.20年代中期的时候
158I remember looking at my friends and thinking, wow,我还记得看着我的朋友和思考,哇,
159everyone seems to know what they're doing except me.似乎每个人都知道 他们在做什么 除了我。
160That sounds familiar.这听起来很熟悉。
161Yeah, some of my friends already had stable jobs.是啊,我的一些朋友已经有稳定的工作。
162Like full-time careers?像全职的职业?
163Exactly.没错
164One of my friends became an engineer.我的一个朋友成了一名工程师。
165Another one started working in finance.另一个开始在金融领域工作。
166And another friend already had a promotion.另一个朋友已经升职了
167Wow, that's a lot of success around you.哇,你身边有很多成功
168Yeah, and then there was me.是啊,然后还有我。
169Uh-oh.额,哦。
170I was still changing jobs and trying我还在换工作 试着
171to figure out what I really wanted to do.找出我真正想要做的事情 来帮助你
172That can feel stressful.感觉压力很大
173It really was.痷
174Sometimes when we met for dinner,有时我们见面吃饭的时候
175they talked about their projects, their offices,他们谈论他们的项目,他们的办公室,
176their future plans.他们的未来计划。
177And you felt different?你感觉不一样?
178Exactly.没错
179I felt like I was the only one who我觉得我是唯一一个
180didn't have a clear direction.没有明确的方向。
181Did anyone make you feel bad about it?有没有人让你觉得难过?
182No, actually.不,其实。
183My friends were very supportive.我的朋友们非常支持我
184That's good.这是很好的。
185The pressure mostly came from myself.压力大多来自我
186Ah, that happens a lot.啊,这经常发生。
187I kept thinking, why am I not moving我一直在想,为什么我不动
188as fast as everyone else?像其他人一样快?
189Yeah, that question can stay in your mind for a long time.这个问题可以长期留在你的脑海里
190Sometimes I even wondered if I was making the wrong choices.有时我甚至怀疑自己是不是在做错选择
191Did you ever think about changing everything?你有没有想过改变一切?
192Oh, yes, many times.哦,是的,许多次。
193Same here.我也一样
194There was a moment when I thought,我曾经想过,
195maybe I should just follow the same path as my friends.也许我应该跟我的朋友走同样的路
196Even if it didn't feel right for you?即使你觉得不对劲?
197Exactly.没错
198That's interesting.这很有趣。
199A lot of people do that.很多人都这样
200But deep down, I knew it wouldn't make me happy.但内心深处 我知道这不会让我高兴
201So what helped you change your mindset?那么,是什么帮助你改变你的心态?
202Honestly, time.说实话,时间。
203Time?时间?
204Yeah.对
205After a while, I realized something important.过了一段时间,我意识到一些重要的事情。
206What was that?你说什么?
207I realized that everyone's life moves at a different speed.我意识到每个人的生活都以不同的速度前进.
208That's very true.没错
209Some people find their path early.有些人很早就找到了他们的路
210And some people need more time to explore.有些人需要更多的时间去探索
211Exactly.没错
212And that's OK.没关系
213So you stopped comparing yourself so much?所以,你停止比较自己这么多?
214I tried to.我试过了
215It wasn't easy.这可不容易
216But little by little, I started focusing on my only progress但渐渐地 我开始专注于我唯一的进展
217instead of other people's lives.而不是别人的生活。
218That sounds like a big step.这听起来是一个很大的步骤。
219It really was.痷
220And looking back now, do you still回头看,你还
221feel like you were behind?感觉就像你在后面?
222Not anymore.现在不是了
223Really?真的吗?
224Yeah.对
225Now, I think that time of confusion现在,我觉得那个时间 混乱
226actually helped me learn more about myself.实际上,帮助我 学习更多关于我自己。
227That makes sense.这有道理。
228It taught me patience.它教会了我耐心。
229And probably resilience, too.可能还有弹性
230Definitely.当然
231You know, Liam, I think many listeners你知道,利亚姆,我认为很多听众
232will relate to your story.与你的故事有关
233I hope so.我希望是这样。
234Because if you feel lost sometimes,因为如果你有时觉得迷路
235you're definitely not alone.你绝对不是一个人。
236Absolutely not.绝对不是。
237But now I'm curious about something.但现在我很好奇
238What's that?这是什么?
239Have you ever felt the same way?你曾经有同样的感觉吗?
240Oh, many times.哦,很多次了。 。 。
241Really?真的吗?
242Yes.对
243And my story is a little different from yours.我的故事和你的故事有点不同
244Now I want to hear it.现在我想听
245All right.好吧,我们走。
246I'll share it.我会分享它。
247Perfect.不错
248Let's talk about your journey next.让我们谈谈你的下一个旅程。
249All right.好吧,我们走。
250So my story is a little different from yours, Liam.所以我的故事跟你有点不同 Liam
251OK.摆
252I'm ready.我准备好了
253Tell us.告诉我们
254Well, when I was younger, I had a very clear plan for my life.嗯,当我年轻的时候, 我有一个非常明确的计划我的生活。
255Oh, really?是吗?
256That sounds very organized.听起来很有条理
257Yes.对
258I thought I had everything figured out.我以为我已经想通了
259That's impressive.真不错
260Or maybe a little naive.或者有点天真
261Maybe both.也许两者都有
262So when I was in college, I wanted to become a lawyer.所以当我在大学的时候 我想成为一名律师。
263A lawyer.律师
264Wow.珃
265That's a big goal.这是一个大目标。
266Yeah.对
267I imagined myself working in a big office,我想象自己在一个大办公室工作,
268wearing a suit, going to court.穿着西装 上法庭
269Like in the movies.就像电影里一样
270Exactly like in the movies.就像电影里一样
271Let me guess.让我猜猜
272Real life was a little different?真实生活有点不一样?
273A little?一点点?
274It was very different.这是非常不同的。
275What happened?发生了什么事?
276Well, during my second year in college,嗯,在我的大学第二年,
277I started taking more law classes.我开始上更多的法律课。
278And?还有呢?
279And I realized something.我意识到一些事情。
280Uh-oh.额,哦。
281I didn't enjoy it as much as I expected.我没有想象的那么享受
282Really?真的吗?
283Yeah.对
284The classes were interesting, but I上课很有趣,但我
285couldn't see myself doing that work every day.我每天都在做这个工作
286That must have been confusing.这一定是令人困惑。
287Very confusing.非常混乱。
288Because you already had a plan.因为你已经有了一个计划。
289Exactly.没错
290For years, I told everyone, I'm going to be a lawyer.多年来,我告诉大家,我要成为一名律师.
291Family, friends, everyone?家人,朋友,每个人?
292Everyone.诸人.
293So when you started doubting that plan, how did you feel?当你开始怀疑这个计划时 你感觉如何?
294Honestly, I felt a little scared.说实话 我感觉有点害怕
295That makes sense.这有道理。
296I thought, if I don't become a lawyer, then what will I do?我想,如果我不成为一个律师, 那我该怎么办?
297That's a big question.问曰.
298Yes.对
299And I didn't have the answer right away.我没有马上得到答案
300Did you talk to anyone about it?你和别人谈过吗?
301I talked to a close friend first.我先跟一个亲密的朋友谈过了
302What did your friend say?你朋友怎么说的?
303She said something very simple.她说的很简单
304What was it?这是什么?
305She said, it's OK to change your mind.她说你改变主意没问题
306That's actually very good advice.这是非常好的建议。
307Yes, but at that time, it was still hard to accept.是的,但当时,它仍然很难接受。
308Because changing your plan can feel like failure.因为改变你的计划会觉得失败
309Exactly.没错
310But it's not really failure.但它不是真的失败。
311Right.对
312It's just part of learning about yourself.这只是学习自己的一部分。
313So what did you do next?你接下来做了什么?
314I started exploring other interests.我开始探索其他兴趣
315Like what?比如说?
316Communication, media, and teaching.传播、媒体和教学。
317Interesting combination.有趣的组合。
318Yeah, and I noticed something.是啊,我注意到一些东西。
319What did you notice?你注意到什么了吗?
320I really enjoyed conversation, storytelling,我真的很喜欢谈话,讲故事,
321and explaining ideas.和解释想法。
322That actually fits perfectly with podcasting.这和播客完全吻合
323Exactly, but at that time, I didn't没错,但当时我没有
324know I would do a podcast one day.有一天我会做播客。
325Life is funny like that.生活就是这样有趣的。
326It really is.没错
327So did you completely change your major?你完全改了主修吗?
328Yes, eventually I did.是的,最终我做到了。
329Wow, that's the brave decision.哇,这是勇敢的决定。
330It felt scary at first.一开始感觉很恐怖
331Did your family support you?你家人支持你吗?
332At first, they were surprised.起初他们很惊讶.
333I can imagine.我能想象出来
334But after I explained my reasons, they understood.但当我解释我的理由后 他们就明白了
335That's good.这是很好的。
336And honestly, changing my direction说实话,改变我的方向
337was one of the best decisions I ever made.是我做过的最好的决定之一
338Really?真的吗?
339Yes, because it helped me find work that I actually enjoy.是的,因为它帮助我找到 我真正喜欢的工作。
340That's very important.这很重要
341And it also taught me something about trusting my journey.这也教会了我一些关于信任我的旅程。
342What did it teach you?它教给你什么?
343That sometimes the first plan is not the final plan.有时候第一个计划不是最后的计划。
344That's a great point.说得好
345Life is not a straight line.生非直线.
346More like a winding road.更如风行路.
347Exactly.没错
348Sometimes you take a turn you didn't expect.有时你转弯,你没想到
349But that turn can lead you somewhere better.但那个转弯能带给你更好的地方
350I love that idea.我喜欢这个想法。
351So when people say they feel lost because their plans所以当人们说,他们感到迷失 因为他们的计划
352changed, I always tell them something.我总是告诉他们一些事情
353What do you tell them?你告诉他们什么?
354Changing direction does not mean you are failing.改变方向并不意味着你失败了。
355It might mean you are growing.可能意味着你长大了
356Exactly.没错
357That's a powerful message.这是一个强大的信息。
358Thanks.谢谢
359You know, hearing your story makes你知道,听到你的故事 制作
360me think about another question.我想到另一个问题。
361Oh, what question?什么问题?
362Do you think there is a right timeline for life?你觉得生命有合适的时限吗?
363Hmm, that's an interesting topic.嗯,这是一个有趣的话题。
364Because society often tells us there is.因为社会常常告诉我们有。
365Yes, like certain achievements should是的,像某些成就应该
366happen at certain ages.在某些年代发生。
367Exactly.没错
368All right, I think we should talk about that next.好吧,我想我们应该谈论 接下来。
369Yes, let's debate that idea a little.是的,让我们辩论一下这个想法。
370A friendly debate.友好辩论.
371Of course, always friendly here.当然,在这里总是友好的。
372All right, Chloe, let's talk about something interesting.好吧,克洛伊,我们谈谈有趣的事
373OK, I'm ready.好吧,我准备好了。
374Do you think there is a right timeline in life?你觉得生命有合适的时间吗?
375Hmm, what do you mean exactly?嗯,你是什么意思 确切的说?
376You know, the idea that certain things should你知道,关于某些东西应该
377happen at certain ages.在某些年代发生。
378Ah, like graduating at a certain age.就像在一定年龄毕业一样
379Right.对
380Getting a stable job by your mid-20s.20年代中期前找到稳定工作.
381Maybe getting married before 30?也许30岁前结婚?
382Buying a house.买房.
383Starting a family.组建家庭。
384Yeah, society definitely has a timeline like that.是的,社会肯定有这样的时间表。
385So the question is, do you think that timeline really matters?所以问题是,你觉得时间线真的重要吗?
386Honestly?说实话?
387Yes, honestly.是的,说实话。
388I don't think it matters as much as people believe.我不认为它的重要性 与人们相信。
389Interesting, so you don't think there's a right age for things?有意思,所以你不认为有合适的年龄吗?
390Not really.没有
391Hmm, I partly agree with you.嗯,我部分同意你的观点。
392Partly?部分吗?
393Yeah, because sometimes having a timeline是啊,因为有时候有时间
394can help people stay motivated.可以帮助人们保持积极性。
395That's true.没错
396For example, if someone wants to finish school by a certain age,例如,如果某人想在某个年龄完成学业,
397that goal can push them to work harder.这个目标可以促使他们更努力地工作。
398Yes, goals can definitely be helpful.是的,目标肯定有帮助。
399So maybe timelines are not always bad.因此,也许时间表并非总有坏处。
400I agree with that.我同意这一点。
401Goals are good.目标不错。
402But the problem starts when people think they are failing但问题从人们以为失败开始
403if they don't follow that timeline.如果他们不遵循时间表。
404Exactly, that's the real issue.没错,这是真正的问题。
405Because life doesn't always follow a perfect schedule.因为生活并不总是遵循一个完美的时间表.
406Not at all.一点也不
407Unexpected things happen.意外的事情发生了。
408People change their interests.人们改变他们的利益。
409Sometimes opportunities appear later.有时机会会出现在后面。
410And sometimes people need more time to grow.有时人们需要更多的时间来成长。
411Right.对
412I think the danger of a strict timeline我觉得有严格时限的危险
413is that it makes people feel behind.是它让人们感觉落后。
414Even when they're actually doing fine.即使他们真的做得很好。
415Exactly.没错
416For example, someone might start a new career at 30.例如,有人可能在30岁开始新的职业生涯.
417Or even 40.乃至四十载.
418And that's totally OK.这完全没关系。
419Yes, some of the most successful people started late.是的,一些最成功的人 开始晚了。
420That's very true.没错
421But when people compare themselves但当人们比较自己
422to a perfect life schedule, they start feeling anxious.他们开始感到焦虑
423And that anxiety can stop them from trying new things.这种焦虑可以阻止他们尝试新的事物。
424Exactly.没错
425You know, I once heard someone say something interesting.你知道,我曾经听到 有人说一些有趣的东西。
426What did they say?他们说什么?
427They said, life is not a train schedule.他们说,生活不是火车时间表。
428I like that.我喜欢
429Meaning you don't have to arrive at every station意思是你不必到每个车站
430at the exact same time as everyone else.和别人一样
431That's a great way to explain it.解说妙法.
432Because imagine if everyone lived exactly the same way.因为想象一下如果每个人都活得完全一样
433That would be boring.那太无聊了
434Very boring.非常无聊。
435Everyone graduating at the same time.大家同时毕业
436Everyone getting the same job.每个人都得到同样的工作。
437Everyone making the same decisions.每个人都做同样的决定。
438Life would feel like a factory.生活会像工厂一样
439A life factory.一个生活工厂。
440Exactly.没错
441But real life is much more flexible.但现实生活要灵活得多.
442And much more unpredictable.而且更难预测
443Which can actually be exciting.这实际上可能令人兴奋。
444Yes, if you look at it the right way.是的,如果你看对了
445Instead of asking, am I behind, maybe而不是问,我落后,也许
446we should ask another question.我们应该问另一个问题。
447What question?什么问题?
448Am I growing?我长大了吗?
449Wow, that's a powerful question.哇,这是一个强大的问题。
450Because growth can happen at any age.因为任何年龄的成长都可能发生.
451That's true.没错
452Someone can discover their passion at 20.有人能发现他们的激情20。
453Or at 50.或五十时.
454Exactly.没错
455So maybe the real goal is not to follow a timeline.因此,也许真正的目标是不遵循时间表。
456But to keep moving forward.但要继续前进.
457Even if the progress is slow.即使进展缓慢。
458Especially if the progress is slow.特别是如果进展缓慢。
459Why especially?为什么?
460Because slow progress often means you're learning deeply.因为缓慢的进步往往意味着你正在深刻学习。
461That's a really good point.说得好
462Sometimes the slower path teaches you more about yourself.有时慢路会教你更多关于自己的知识.
463And maybe that's part of trusting your journey.也许这是相信你旅程的一部分
464Exactly.没错
465Trusting that your timing is OK.相信你的时机是好的。
466Even if it looks different from other people's timing.即使它看起来与其他人的时间不同。
467I like that idea.我喜欢这个想法。
468Me too.我也一样。
469But there's another thing that helps people trust their journey.但还有一件事可以帮助人们相信自己的旅程.
470What's that?这是什么?
471Learning to be patient.学为忍.
472Ah, yes.对
473Patience.耐心点
474Something many of us struggle with.我们很多人都在挣扎
475Including me.包括我在内
476Same here.我也一样
477All right, let's talk about patience next.好吧,我们接下来谈谈耐心
478Yes, because patience might be one of the most important skills是的,因为耐心可能是最重要的技能之一
479in life.在生活中。 。 。
480All right, Chloe, let's talk about something that sounds simple好吧,克洛伊,让我们谈谈一些 听起来很简单的事情
481but is actually very difficult.但实际上非常困难。
482Let me guess, patience?让我猜猜,耐心?
483Exactly, patience.没错 耐心点
484Yeah, that's not easy for most people.是啊,这对大多数人来说并不容易。
485Definitely not easy for me.我绝对不容易
486Really?真的吗?
487You seem like a patient person.你看起来像一个耐心的人。
488That's because you didn't know me 10 years ago.那是因为十年前你不认识我
489Oh, now I'm curious.哦,现在我很好奇。
490When I was younger, I wanted everything to happen quickly.当我年轻时,我希望一切迅速发生.
491Like fast success?像快速的成功吗?
492Yes, fast success, fast results, fast progress.是的,快速的成功,快速的结果,快速的进展。
493I think many people feel that way.我觉得很多人都这么想
494Especially today.特别是今天
495Because everything around us is fast.因为周围的一切都是快速的
496Exactly, fast internet, fast delivery, fast information.没错,快的互联网,快的传送,快的信息。
497Even fast entertainment.甚至快娱乐.
498Right, so we start expecting life to move quickly too.对 所以我们也开始期待生命能迅速移动
499But real life doesn't work like that.但现实生活并不是这样工作的.
500Not at all.一点也不
501Good things usually take time.好事通常需要时间。
502And sometimes a lot of time.有时也有很多时间
503Exactly.没错
504I remember when I first started working toward my goals.我记得我刚开始为目标努力的时候
505What happened?发生了什么事?
506I expected big results after just a few months.我期待几个月后能取得重大成果。
507That sounds very optimistic.这听起来非常乐观。
508Very optimistic and very unrealistic.非常乐观,非常不现实。
509So what did you learn?你学到了什么?
510I learned that progress is usually slow.我了解到,进展通常是缓慢的。
511Yes, and sometimes we can't see the progress immediately.是的,有时我们无法立即看到进展。
512That's the hardest part.这是最难的部分。
513Because when you don't see results,因为当你看不到结果时
514you start doubting yourself.你开始怀疑自己
515Exactly.没错
516You start thinking, maybe this is not working.你开始思考,也许这行不通。
517Or maybe I'm not good enough.也许我不够好。
518Yes, those thoughts can be very discouraging.是的,这些想法可能非常令人沮丧。
519But patience helps you continue even when但耐心帮助你继续,即使当
520the results are not clear yet.结果尚不清楚。
521That's a great way to say it.说此妙法.
522It's like planting a tree.如是种树.
523Oh, I like this example.我喜欢这个例子。
524When you plant a tree, you don't expect it当你种树的时候,你并不指望
525to grow big in one week.一个星期后长大
526Exactly.没错
527You water it, take care of it, and give it time.你给它浇水,照顾它,并给它时间。
528And slowly, little by little, it grows.慢慢地,慢慢地,它会增长。
529But the growth is not always visible every day.但这种增长并非每天都能看到。
530That's very true.没错
531Sometimes personal growth is the same.有时个人成长也一样.
532You work hard, you learn, you try new things.努力工作,学习,尝试新事物.
533But the results appear later.但结果后来出现.
534Sometimes much later.有时会很晚
535And that's where patience becomes important.这就是耐心变得重要的地方。
536You have to trust that your efforts will lead somewhere.你必须相信,你的努力会有所作为。
537Even if the progress feels slow.即使进展缓慢。
538You know, I had a similar experience我也有类似的经历
539when learning new skills.当学习新的技能。
540Oh, really?是吗?
541Yes.对
542There were times when I felt like I wasn't improving.有时我觉得自己没有进步
543That must have been frustrating.这肯定令人沮丧。
544Very frustrating.非常令人沮丧。
545Did you ever feel like giving up?你有没有想过放弃?
546Honestly, yes.说实话,是的。
547That's very honest.这是非常诚实的。
548But every time I wanted to quit, I reminded myself of something.但每次我想退出,我都提醒自己一些事情.
549What did you remind yourself?你告诉自己什么了?
550That progress is not always obvious.这一进展并不总是显而易见的。
551That's true.没错
552Sometimes we are improving, but we just don't notice it yet.有时候我们正在改善, 但我们只是还没有注意到它。
553Like slow growth.如增长慢.
554Exactly.没错
555I think this idea is very important for our listeners.我认为这个想法对我们的听众非常重要.
556Especially for people learning English.特别是对学习英语的人来说.
557Yes, language learning is a perfect example.是的,语言学习是一个完美的例子。
558You don't become fluent in one month.你一个月没流利了
559Or even six months sometimes.有时甚至六个月
560It takes practice every day.它需要每天练习。
561Listening to podcasts like this one.听播客的这种话
562Practicing new words.修习新语.
563Speaking with friends.和朋友说话
564Even making mistakes.甚至犯错
565Especially making mistakes.特别是犯错
566Yes.对
567Mistakes are part of learning.错误是学习的一部分。
568Every small effort helps your brain learn something new.每一次小努力都有助于你的大脑学到新的东西.
569And after many small efforts, suddenly you realize something.经过许多小努力,你突然意识到一些事情。
570What's that?这是什么?
571You understand more than before.你比以前更了解这个
572You speak more confidently.你说话更有自信。
573And conversations become easier.对话变得更容易
574But those improvements happen slowly.但是这些改进是缓慢发生的。
575Yes, very slowly sometimes.是的 有时很慢
576And that's why people must learn to appreciate small progress.这就是为什么人们必须学会欣赏小的进步。
577Exactly.没错
578Maybe today you understand one new word.也许今天你会明白一个新词
579Tomorrow, maybe two.明天,也许两个。
580Next week, maybe 10.下周,也许10。
581And after a year, that becomes hundreds of words.一年之后,这变成了数百个字。
582That's the power of small steps.这就是小步的力量.
583Small actions repeated every day can change your life.每天重复的小规模行动可以改变你的生活.
584I completely agree.我完全同意你的观点。
585And this idea also helps people trust their journey.这个想法也有助于人们相信自己的旅程。
586How so?为什么?
587Because when you focus on small steps,因为当你专注于小步,
588you stop worrying about the final destination.别再担心最终目的地了
589That's a really good point.说得好
590You just focus on what you can do today.你只是专注于你今天能做什么。
591One small action.一个小动作。
592One small improvement.一个小改进。
593And those actions slowly build your future.这些行动慢慢地建立了你的未来。
594Exactly.没错
595This reminds me of something a teacher once told me.这让我想起一个老师曾经告诉我的
596What did they say?他们说什么?
597They said, don't worry about climbing the whole mountain.他们说,不用担心爬整个山。
598That sounds wise.这听起来很明智。
599Just take the next step.接下来就走
600I love that.我喜欢
601Because when you only think about the mountain,因为当你只想着山
602it feels impossible.感觉不可能
603But when you focus on the next step, it feels manageable.但当你专注于下一步, 它感觉可以控制。
604Exactly.没错
605And step by step, you reach the top.一步一步,你到达顶部。
606That's a great metaphor.喻甚深义.
607Thanks.谢谢
608So if our listeners feel like their progress所以,如果我们的听众 觉得他们的进步
609is slow, what should they remember?迟钝,他们应该记得什么?
610They should remember that slow progress is still progress.他们应该记得,进展缓慢仍然是进步。
611And small steps still matter.而小步仍为重要.
612Very much.甚处来.
613All right.好吧,我们走。
614I think this leads us to something important.我认为这会导致我们找到重要的东西。
615What's that?这是什么?
616Maybe we should share some simple advice for our listeners.也许我们应该分享一些简单的建议 给我们的听众。
617That's a great idea.这主意不错
618Some practical thoughts about trusting your own journey.关于相信自己的旅程的一些实际想法.
619Yes.对
620Let's do that next.接下来就这么做吧
621You know, Chloe, something else makes it hard for people克洛伊,别的东西让人很难接受
622to trust their journey.相信他们的旅程。
623What's that?这是什么?
624The world is very noisy.世界非常吵闹。
625That's a good word for it.善说 it言.
626Noisy.无声.
627Everyone has advice.每个人都有建议。
628Everyone has opinions.每个人都有意见。
629Your family might say one thing.你的家人可能会说一件事
630Your friends might say something different.你朋友可能会说不同的话
631And the internet says a hundred other things.互联网上还有百种说法
632That's very true.没错
633Sometimes it feels like everyone is telling you有时候大家都在告诉你
634how to live your life.如何过自己的生活。
635Yes.对
636And that can be very confusing.这可能会让人很困惑。
637Especially when you're still trying to figure things out.特别是你还在努力想明白
638Exactly.没错
639I remember when I was younger, I listened to too many opinions.我记得年轻的时候,我听了太多的意见。
640Oh, really?是吗?
641Yes.对
642Every time someone gave advice, I thought I should follow it.每次有人提出建议,我觉得我应该听从
643Even if it didn't feel right?即使感觉不对?
644Sometimes, yes.有时候,是的。
645That must have made things more complicated.这肯定使事情更加复杂。
646It definitely did.绝对是
647Because everyone has different ideas about success.因为每个人都对成功有不同的想法.
648Exactly.没错
649For some people, success means making a lot of money.对有些人来说,成功意味着赚了很多钱.
650For others, it means having a peaceful life.对其他人来说,这意味着过上和平的生活。
651Some people want adventure.有些人想要冒险
652Others want stability.其他人希望稳定。
653None of those choices are wrong.这些选择都不是错的。
654Right.对
655They're just different.他们只是不同。
656But when you hear too many voices,但是当你听到太多的声音,
657you can forget to listen to yourself.你可以忘记听自己的话
658That's a really important point.这一点很重要。
659Trusting your journey means learning相信你的旅程意味着学习
660to hear your own voice.听到自己的声音。
661Not just the voices around you.不只是你周围的声音
662Exactly.没错
663But how can someone do that?但怎么能有人这样做呢?
664I think it starts with asking simple questions.我认为它从问简单的问题开始。
665Like what?比如说?
666For example, what kind of life do I really want?比如,我真正想要什么样的生活?
667That's a big question.问曰.
668Yes, but it's important.是的,但这很重要。
669Most people spend more time thinking大多数人花更多的时间思考
670about what others expect.关于别人的期望。
671Instead of what they truly want.而不是他们真正想要的
672That's very true.没错
673Another good question is, what activities make另一个好的问题是,什么活动使得
674me feel excited or curious?我觉得兴奋还是好奇?
675I like that question.我喜欢这个问题。
676Because purpose often starts with curiosity.因为目的往往始于好奇心.
677Not with pressure.没有压力。
678Exactly.没错
679Sometimes, people think they must find their life purpose有时候,人们会认为他们必须找到自己的生活目标
680immediately.马上
681But purpose often grows slowly.但目的往往增长缓慢.
682Just like we talked about earlier.就像我们刚才说的一样
683Yes, through small steps and experiences.是的,通过小步骤和经验。
684Trying different things.尝试不同的东西。
685Learning what you enjoy.学会你喜欢的
686Learning what you don't enjoy.学习你不喜欢的东西。
687Both are important.两者都很重要。
688You know, I used to think purpose was one big moment.你知道,我曾经认为 目的是一个重要的时刻。
689Like suddenly discovering your destiny?就像突然发现你的命运?
690Exactly.没错
691That sounds very dramatic.这听起来很戏剧化。
692Yeah, like in a movie.对 就像电影里一样
693But real life is usually quieter.但现实生活通常比较安静.
694Yes, purpose often appears little by little.是的,目的往往很少出现。
695Maybe through hobbies.也许通过爱好。
696Or through helping other people.或通过帮助他人。
697Or through learning new skills.或通过学习新技能。
698And over time, those experiences start connecting.随着时间推移,这些经验开始相互连接。
699Like pieces of a puzzle.就像拼图一样
700Exactly.没错
701And suddenly, you realize something.突然间,你意识到一些事情
702What's that?这是什么?
703This feels right for me.这感觉很适合我
704That's a great feeling.这感觉真好
705It really is.没错
706But it takes time to reach that point.但是,达到这一点需要时间。
707Yes, and patience again.是的,还有耐心
708Patience shows up everywhere in this conversation.耐心在谈话中到处出现
709It really does.确实
710So if our listeners feel confused about their purpose,所以,如果我们的听众感到困惑 他们的目的,
711what would you say to them?你会对他们说什么?
712I would say don't panic.我会说不要惊慌。
713That's good advice.这是很好的建议。
714Not knowing everything right now is normal.现在不知道一切是正常的
715Very normal.很寻常
716Just keep exploring, learning, and growing.继续探索、学习和成长
717And trust that your path will become clearer over time.相信你的道路会越来越清晰
718Exactly.没错
719I think that's a really encouraging message.我认为这是一个非常鼓舞人心的信息。
720I hope it helps someone listening today.我希望今天能帮助别人聆听
721I'm sure it will.我相信会的
722And maybe now is a good time to share也许现在是一个好时机分享
723a few simple pieces of advice.一些简单的建议。
724Yes, some practical tips for trusting your own journey.是的,一些实用的提示 相信自己的旅程。
725Let's do that next.接下来就这么做吧
726All right, Chloe.好吧,克洛伊,你好吗?
727We've talked about a lot of ideas today.我们今天谈了很多想法。
728Comparison, patience, small steps, purpose.比较,耐心,小步,目的.
729Yes, it's been a really meaningful conversation.是的,这是一个非常有意义的谈话。
730So maybe this is a good moment to share some simple advice所以,也许这是一个很好的时刻 分享一些简单的建议
731for our listeners.我们的听众。
732I like that idea.我喜欢这个想法。
733Because many people listening might be asking themselves因为很多人听 可能是在自问
734the same question.同样的问题。
735Am I on the right path?我走对路了吗?
736Exactly.没错
737So let's share a few thoughts所以,让我们分享一些想法
738that might help them trust their journey.这会帮助他们相信自己的旅程。
739All right, you go first.好吧,你先来。
740Okay, my first piece of advice is don't compare your life好吧,我的第一个建议是 不要比较你的生活
741too much with other people's lives.太多别人的生活。
742That's a big one.这是一个很大的。
743Yes, because comparison can easily steal your confidence.是的,因为比较 很容易窃取你的信心。
744Especially today with social media.特别是今天社交媒体。
745Exactly.没错
746When we see other people's success online,当我们在网上看到别人的成功时
747we often forget something important.我们常常忘记一些重要的事情。
748What's that?这是什么?
749We are only seeing a small part of their story.我们只看到他们故事的一小部分。
750The highlight reel.亮点卷轴.
751Right, we don't see their struggles,我们没有看到他们的斗争,
752their failures or their doubts.他们的失败或怀疑。
753But those things exist for everyone.但这些东西对每个人都是存在的。
754Absolutely.当然
755So instead of comparing your life to others,所以,与其把生活比作别人,
756it's better to compare your life to your past self.把你的生活和过去的自我比起来更好
757I love that idea.我喜欢这个想法。
758Ask yourself, am I growing?问问你自己,我长大了吗?
759Even a little.甚至一点点。
760Even slowly.甚至慢慢来
761Growth doesn't have to be dramatic.增长不必是戏剧性的.
762Small improvement is still improvement.稍有改进。
763Exactly.没错
764All right, what's your second piece of advice?好吧,你的第二点建议是什么?
765My second advice is focus on what you can control.我的第二点建议是 专注于你能控制什么
766That's very practical.这很实际
767Because there are many things in life we cannot control.因为生活中有很多事情我们不能控制
768Like other people's opinions.和别人的意见一样
769Or unexpected situations.或者出乎意料的情况
770Or how quickly opportunities appear.或者机会的出现有多快
771But there are still things we can control.但我们仍然可以控制一些事情。
772Like our effort.就像我们的努力
773Our attitude.我们的态度。
774And our daily habits.还有我们的日常习惯
775Exactly.没错
776So if someone focuses on those things,所以,如果有人专注于那些东西,
777they will slowly move forward.他们将缓慢前进。
778Yes, step by step.是的,一步一步来。
779All right, now it's my turn.好吧,现在轮到我了。
780Let's hear it.颂曰.
781My first advice is be kind to yourself.我的第一个建议是对你好
782That's very important.这很重要
783Sometimes we are our own worst critics.有时,我们是我们自己的最坏的批评者。
784That's so true.没错
785When something goes wrong,当出事时
786we immediately blame ourselves.我们立即责备自己。
787Or we think we're not good enough.或者我们觉得我们不够好
788But growth takes time但增长需要时间
789and mistakes are part of the process.错误是过程的一部分。
790Yes, mistakes are teachers.是的,错误是老师。
791Exactly.没错
792If we are too hard on ourselves,如果我们对自己太苛刻
793we might lose motivation.我们可能失去动力。
794So being patient and kind to yourself is very important.所以,耐心和善待自己是非常重要的。
795I completely agree.我完全同意你的观点。
796My second advice is simple.我的第二个建议很简单。
797Keep moving forward.继续前进
798Even if the steps are small?即使台阶很小?
799Especially if the steps are small.特别是如果台阶很小
800I like that.我喜欢
801Sometimes people stop completely有时人们会完全停止
802because they feel lost.因为他们觉得迷路了
803Yes, they wait until everything feels clear.是的,他们等待 直到一切感觉清晰。
804But clarity often comes through action.但是,往往通过行动来澄清问题。
805That's a great point.说得好
806When you try new things,当你尝试新的东西,
807you learn more about yourself.你了解更多关于你自己。
808And slowly your direction becomes clearer.慢慢地你的方向变得清晰
809Exactly.没错
810So movement is better than waiting forever.因此,移动比等待永远更好。
811Definitely.当然
812You know, Liam, when we put all these ideas together,利亚姆,当我们把这些想法放在一起时,
813there's a simple message.有一个简单的信息。
814What's that?这是什么?
815Everyone has a different journey.每个人都有不同的旅程。
816And that's perfectly okay.这完全没关系。
817Some journeys are fast.有些旅程很快。
818Some are slow.有些是缓慢的。
819Some have many turns.有些轮子很多
820Some are more direct.有些比较直接。
821But every journey has value.但每个旅程都有价值。
822I love that perspective.我喜欢这个视角。
823Me too.我也一样。
824And I hope our listeners remember one important thing.我希望我们的听众能记住一件事
825What's that?这是什么?
826You don't need to have everything figured out today.汝今不须一切解脱.
827Not at all.一点也不
828Life is something we discover along the way.生命是我们在路上发现的
829步步 step.
830Exactly.没错
831All right.好吧,我们走。
832I think this brings us close我觉得这让我们很接近了
833to the end of today's conversation.直到今天谈话结束
834Yes, but before we finish,是的,但是在我们完成之前
835let's share one final message with our listeners.让我们和我们的听众分享一个最后的信息。
836Good idea.不错
837Let's wrap everything up in the final part.让我们把一切都写在最后一部分
838All right, everyone.好了,大家来
839We've reached the final part of today's episode.我们到了今天最后一集
840Yes, and this conversation has been really thoughtful.是的,这次谈话非常周到
841I agree.и種
842Today we talked about something very personal今天我们谈的很私人的事
843for many people.为许多人。
844Trusting your own journey.相信自己的旅程
845Exactly.没错
846Because sometimes life can feel confusing.因为有时生活会感到困惑
847We look around and see other people moving fast.我们环顾四周,看到其他人快速前进.
848Getting promotions, starting businesses,升职 创业
849traveling the world.环游世界
850And we start asking ourselves difficult questions.我们开始问自己困难的问题。
851Like, am I behind?喜欢,我落后?
852Or am I doing the wrong thing with my life?还是我做错什么了?
853But the truth is, life is not a race.但事实是 生活不是种族
854Everyone has their own path.每个人都有自己的路
855And every path has different lessons.而每条路都有不同的教训.
856Some lessons are exciting.一些教训令人兴奋。
857Some lessons are difficult.有些教训很困难。
858But all of them help us grow.但他们都帮助我们成长
859Exactly.没错
860You know, Chloe, when I was younger,你知道,克洛伊, 当我年轻的时候,
861I always thought life should be very clear.我一直认为生活应该非常清晰
862Like a straight road?像一条直路?
863Yes, exactly.没错
864A straight road with clear signs.一条有明显迹象的正路。
865That would be nice.这将是很好的。
866But real life doesn't work that way.但现实生活并不是这样运作的.
867Not at all.一点也不
868Sometimes the road turns left.有时路转左.
869Sometimes it turns right.有时转右.
870And sometimes we stop for a while.有时我们会停下来一段时间。
871But that doesn't mean we are lost.但这并不意味着我们迷路了
872It just means we are learning.它只是表示我们正在学习。
873That's such an important mindset.这是如此重要的心态。
874I think trusting your journey means accepting我认为相信你的旅程意味着接受
875that your path will look different from others.你的路会和别人不一样
876Yes, and that difference is not a problem.是的,而这种区别不是问题。
877It's actually what makes life interesting.这才是生命的乐趣
878And meaningful.和有意义的。
879Exactly.没错
880So if you're listening today and you feel uncertain所以,如果你今天在听,你觉得不确定
881about your direction,关于你的方向,
882We want to say something simple.我们想说点简单的话。
883You're not alone.你不是一个人。
884Many people feel that way at different times in life.许多人在生活中的不同时期都有这种感觉.
885Including us.包括我们
886Absolutely.当然
887But the important thing is to keep learning about yourself.但重要的是要不断学习自己.
888Keep trying new things.继续尝试新事物。
889Keep moving forward, even if the steps are small.继续前进,即使台阶很小。
890And most importantly, be patient with yourself.最重要的是 耐心点
891Growth doesn't happen overnight.增长不一夜.
892But if you stay curious and keep going,但如果你继续好奇下去
893your path will slowly become clearer.你的道路会慢慢变得清晰
894步步 step.
895All right, Chloe, before we say goodbye,好吧,克洛伊, 在我们说再见之前,
896let's remind our listeners about the podcast.让我们提醒我们的听众 关于播客。
897Of course.当然
898If you enjoyed today's episode,如果你喜欢今天的节目
899don't forget to follow and subscribe to our channel.不要忘记跟随和订阅我们的频道。
900Yes, and share the podcast with friends是的,和朋友分享播客
901who are learning English too.他们也在学习英语。
902Our goal with this podcast is simple.这个播客的目标很简单
903We want to help you practice English我们想帮你练习英语
904through real conversations.通过真正的对话。
905Natural conversations,自然对话,
906like the ones people have every day.就像人们每天都有的一样
907And we talk about topics that connect to real life.我们谈论与现实生活相关的话题。
908Exactly.没错
909Every day we upload a new episode on our channel.我们每天都在频道上传一集
910So you can listen regularly这样你就可以经常听
911and improve your English step by step.并逐步改进英语
912Our podcast is called Daily Cup English.我们的播客被称为每日杯英语.
913Think of it like enjoying a warm cup of coffee.把它想成享受一杯咖啡
914But with English conversation instead.但用英语对话代替。
915That's right.没错
916A small daily habit can make a big difference.日常小习惯可以产生很大影响.
917So grab your daily cup of English with us.带上你每天喝的英语吧
918And keep learning a little every day.并每天不断学习一点.
919Thank you so much for spending time with us today.谢谢你今天和我们在一起
920We truly appreciate you listening.我们真的很感激你听。
921And remember, trust your own journey.记住 相信自己的旅程
922Your path doesn't have to look like anyone else's.你的路不必像别人的路
923Just keep moving forward.继续前进
924步步 step.
925All right, everyone.好了,大家来
926We'll see you in the next episode.下集见.
927Take care.小心点
928Bye, everyone.再见,各位
929Bye.再见。
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P103 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p103 103 - You’re Busy, But Not Productive _ Daily Cup English Podcast (P103)

字幕摘录

时间英文中文
0:00Daily Cup English.每日杯英语.
0:16What's up everyone?大家好吗?
0:17I'm Liam.我是利亚姆。
0:18And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:19We're so happy you're here with us today.我们很高兴你今天和我们在一起
0:21Seriously, thank you for clicking on this episode.说真的 谢谢你点击这集
0:24If you're new here, Daily Cup English is a podcast where we talk about real life topics如果你是新来的,每日杯英语是播客 我们在这里谈论真实生活话题
0:28in natural, everyday English.自然,日常英语。
0:31No textbook conversations, just honest talks about things we all go through.没有教科书对话,只是诚实地谈论我们经历的事情。
0:35Exactly.没错
展开字幕全文（643 条）
序号英文中文
1Daily Cup English.每日杯英语.
2What's up everyone?大家好吗?
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5We're so happy you're here with us today.我们很高兴你今天和我们在一起
6Seriously, thank you for clicking on this episode.说真的 谢谢你点击这集
7If you're new here, Daily Cup English is a podcast where we talk about real life topics如果你是新来的,每日杯英语是播客 我们在这里谈论真实生活话题
8in natural, everyday English.自然,日常英语。
9No textbook conversations, just honest talks about things we all go through.没有教科书对话,只是诚实地谈论我们经历的事情。
10Exactly.没错
11We post new episodes every single day.我们每天发布新节目
12So if you enjoy learning English through real conversations, don't forget to subscribe所以,如果你喜欢学习英语 通过真正的对话, 不要忘记订阅
13to the channel and follow us so you don't miss the next episode.跟着我们,别错过下一集
14And if you find today's topic helpful, share it with a friend who's always saying,如果你觉得今天的话题有帮助的话, 和朋友分享,他总是说,
15I'm so busy, but somehow never gets anything done.我太忙了,但不知怎么的 从来没有做任何事情。
16Oh, wow.哦,哇呜。
17Are we attacking people already?我们已经开始攻击人了吗?
18Not attacking.不攻击。
19We're generally exposing the truth.我们一般都在揭露真相
20Yeah.对
21Today's topic might feel a little uncomfortable.今天的话题可能有点不舒服.
22We're talking about something I think almost everyone struggles with at some point.我们谈论的东西 我认为几乎每个人都挣扎 在某个时候。
23You're busy, but not productive.你很忙,但没生产
24That one hurts.那个很痛
25It does.没错
26Have you ever had one of those days where you're running around all day, answering你曾有过一天 你整天跑来跑去,回答
27emails, replying to messages, attending meetings, checking things off your to-do list, and then电子邮件、回信、参加会议、检查待办事宜清单中的事项,然后
28at night you sit down and think, wait, what did I actually accomplish?晚上你坐下来想,等等,我到底做了什么?
29Oh, absolutely.当然
30I've had whole weeks like that.我已经有整整几个星期了
31Same.同样的。
32You feel exhausted.你感到疲惫。
33Your brain is tired.你的大脑累了。
34But deep inside, you know you didn't really move forward.但内心深处,你知道你并没有真正前进。
35Yeah.对
36It's like being on a treadmill.这就像在跑步机上。
37You're moving, you're sweating, you're tired, but you're still in the same place.动则汗出,烦则汗出,但仍同处.
38That's such a good example.这是一个很好的例子。
39You're active, but not progressing.你很活跃,但是没有进展
40So today we're going to talk about that feeling.所以今天我们要谈谈那种感觉。
41Why we stay busy.为什么我们总是忙着呢
42Why we confuse busyness with productivity.为什么我们把繁忙与生产力混为一谈。
43And how we can maybe change that.我们怎样才能改变这一切
44And we're not talking as experts.我们不是以专家的身份说话的
45We're talking as two people who still struggle with this.我们说的是两个人,他们仍在挣扎着
46Very true.没错
47I'm not sitting here as some productivity guru.我不是坐在这里当生产力大师
48I still waste time.我还在浪费时间
49I still procrastinate.我还在拖延时间
50Same.同样的。
51I think that's why this conversation is important, because it's real.我想这就是为什么这次谈话很重要,因为它是真实的.
52So Chloe, let me ask you.克洛伊,我问你
53When was the last time you felt busy, but not productive?你最后一次觉得忙的时候是什么时候,但是没有生产?
54Honestly?说实话?
55Last week.上礼拜.
56That fast?这么快?
57Yeah.对
58I had this big project I needed to work on.我有一个大项目,我需要工作。
59It's something I've been planning for months.我计划了好几个月了
60It's important for my career.这对我的职业很重要
61It's something that could really help me grow.这能帮助我成长
62Sounds serious.听起来很严重。
63It is.没错
64But instead of working on that project, I spent three days answering emails.但我没有在这个项目上工作,而是花了三天时间回答电子邮件。
65Three days?三天吗?
66Okay, maybe not three full days, but it felt like it.好吧,也许不是三个整日, 但感觉像它。
67Every time I sat down to start the big project, I'd see a new email notification.每次我坐下来开始这个大项目, 我都会看到一个新的电子邮件通知。
68And I'd think, oh, let me just reply to this quickly.我想,哦,让我尽快回答这个问题。
69The famous, just quickly.名人,快一点
70Exactly.没错
71And then someone would message me, then there was a short meeting, then I needed to update然后有人给我留言 然后有个短暂的会议 然后我需要更新
72a document, then I reorganized my desk, then I checked social media for five minutes, which然后重新整理了我的办公桌 然后检查了5分钟的社交媒体
73turned into thirty.变成三十岁
74Of course.当然
75By the end of the day, I had done maybe twenty small tasks.到最后,我完成了二十项小任务。
76I was busy all day, I didn't sit still, but the big, important project, I barely touched我一整天都忙着,没有坐着,但是这个重要项目 我几乎没碰过
77it.这个
78That's so relatable.这太让人高兴了
79The crazy thing is, at first, it feels good.疯狂的事情是, 一开始,它感觉很好。
80When you reply to emails, you feel responsible.当你回复电子邮件时,你会感到有责任心.
81When you attend meetings, you feel involved.参加各种会议时,会觉得自己参与其中.
82When you check things off your list, you feel productive.当你检查的东西 从你的名单上,你感觉生产。
83Yes, you get that small sense of achievement.是的,你得到的小 成就感。
84But deep down, you know you're avoiding something bigger.但是在内心深处,你知道你在逃避更大的东西。
85That's exactly how I felt.这正是我的感觉。
86I was avoiding the hard, meaningful work.我避开了艰难而有意义的工作。
87Because the big project required focus.因为大项目需要重点
88It required deep thinking.这需要深思熟虑。
89And honestly, it was a little scary.老实说 这有点吓人
90Scary how?怎么吓人?
91Because if I really tried my best and it failed, that would hurt.因为如果我真的尽力了却失败了 那会很痛的
92But if I never fully worked on it, I could always say, oh, I was just too busy.但是,如果我从来没有 完全努力,我可以总是说, 哦,我只是太忙。
93Wow, that's honest.哇,这是诚实的。
94It's uncomfortable to admit, but I think sometimes we stay busy on purpose.承认这很不舒服 但我觉得有时候我们是故意的
95I agree.и種
96I had a similar experience a few months ago.几个月前我也有类似经历
97I was trying to improve my fitness.我只是想提高我的健身能力
98I told myself I didn't have time to work out.我告诉自己我没有时间去工作
99I said, I'm too busy.我说,我太忙了。
100I have work, I have responsibilities.我有工作 我有责任
101Let me guess.让我猜猜
102You still had time for other things.你还有时间做别的事
103Oh, yeah.对
104我有时间看YouTube
105I had time to scroll on my phone.我有时间在手机上滚动。
106I had time to organize my playlists.我有时间整理我的播放列表。
107But somehow, I didn't have 30 minutes to exercise.但不知何故,我没有30分钟的时间锻炼。
108That's so real.这是那么真实。
109One day, I actually tracked how I spent my time.有一天,我跟踪我是如何度过的
110And I realized something shocking.我意识到一些令人震惊的事情。
111I was busy reacting to things all day, notifications, messages, random requests.我整天忙着对事情作出反应 通知 信息 随机请求
112But I wasn't deciding what mattered most.但我没有决定什么是最重要的。
113So you were reacting, not leading your own day.所以,你的反应, 不是领导自己的一天。
114Exactly.没错
115My day was controlling me.我的一天控制着我
116I wasn't controlling my day.我没有控制我的一天。
117That's powerful.这是强大的。
118I think that's the difference between being busy and being productive.我想这就是忙碌和生产之间的区别.
119When you're busy, you respond to everything.忙时答一切言.
120When you're productive, you choose what truly matters.当你生产的时候,你选择真正重要的。
121And choosing is hard.选择是很难的。
122Because when you choose one important task, you have to ignore 10 other small tasks.因为当你选择一个重要的任务时,你必须忽略另外10个小的任务.
123And ignoring things feels uncomfortable, especially when someone is waiting for a reply.而忽略事物感到不舒服,尤其是有人在等待答复.
124Right.对
125We don't want people to think we're lazy or slow.我们不希望人们认为我们懒惰或缓慢.
126So we answer fast.所以,我们迅速回答。
127We stay available.我们保持可用。
128We stay active.我们继续活动
129But then our real goals stay untouched.但是,我们的真正目标仍未实现。
130So let me ask you something.所以,让我问你一件事。
131At the end of that week, how did you feel?那周末,你感觉怎么样?
132Tired.疲劳.
133Frustrated.失宠.
134A little disappointed in myself.我对自己有点失望
135Even though you worked hard?虽然你努力工作?
136Yes.对
137That's the strange part.这是奇怪的部分。
138I worked hard.我努力工作过
139I wasn't lazy.我不懒。
140I woke up early.我早点醒来
141I sat at my desk.我坐在桌子边
142I did tasks all day.我做了一整天的任务。
143But I didn't feel proud.但我不觉得骄傲。
144Because effort is not the same as progress.因为努力与进步不同。
145Exactly.没错
146Effort without direction can just make you tired.没有方向的努力只会让你感到疲惫.
147That's such an important sentence.这句很重要
148I think many people listening right now understand this feeling.我想很多人现在都明白这种感觉。
149You come home exhausted.你回来累坏了。
150But if someone asks, what did you achieve today, you struggle to answer.但是,如果有人问,你今天取得了什么成就,你挣扎着回答。
151And sometimes we even say, I was so busy, like it's something to be proud of.有时我们甚至说, 我是如此忙碌, 好像这是值得骄傲的。
152Yeah.对
153In our culture, being busy almost sounds important.在我们的文化中,忙碌几乎很重要。
154Like if you're busy, you must be valuable.就像你很忙一样 你一定很有价值
155True.没错
156If someone says, I'm not that busy, people might think they're not ambitious.如果有人说,我没有那么忙, 人们可能会认为他们没有野心。
157But what if the real question isn't, how busy are you, but are you moving closer to但是,如果真正的问题不是, 你有多忙, 但你是不是更接近
158your goals?你的目标?
159That changes everything.这改变了一切。
160It really does.确实
161And I had to ask myself that question last week.我上周不得不问自己这个问题。
162I looked at my calendar, I looked at my tasks, and I asked, did I move forward in something我看了我的日历,我看 我的任务,我问,我是否前进的东西
163meaningful?有意义吗?
164And?还有呢?
165Honestly, not much.老实说,没什么
166And that was hard to accept.这一点很难接受。
167But at least you became aware of it.但至少你意识到了这一点。
168Yes.对
169Awareness is the first step.认识是第一步。
170Before, I would just say, oh well, I'm busy, that's life.之前,我只是说, 哦,好吧,我很忙,这就是生活。
171But now I'm starting to question it.但现在我开始怀疑了
172I think that's what we want to talk about in this episode.我想这就是我们想在本集谈论的.
173Not to make anyone feel guilty, but to gently challenge ourselves.不是让别人感到内疚 而是温柔地挑战自己
174Because being busy isn't bad.因为忙着不坏。
175We all have responsibilities.我们都有责任。
176We all have work.我们都有工作
177The problem is when busyness becomes an excuse.问题是当忙碌成为借口时。
178An excuse to avoid deep work.逃避深功的借口.
179An excuse to avoid uncomfortable growth.避免不适增长的借口.
180Or an excuse to avoid asking ourselves what really matters.或借口避免问自己什么才是真正重要的.
181So if you're listening right now, maybe think about your last few days.所以,如果你正在听, 也许想想你的最后几天。
182Were you truly productive or just busy?你是真正有生产力还是只是忙碌?
183That's a big question, and we're going to dig deeper into it.这是个大问题,我们要深入调查
184Yeah, because the difference between those two things could change your entire year.是啊,因为这两件事的区别 会改变你的整个一年。
185Or even your life.乃至汝命处.
186Okay, that sounds dramatic.好吧,这听起来戏剧性。
187Maybe a little, but also maybe not.也许有一点,但也可能没有。
188Fair enough.不错
189So let's keep going.因此,让我们继续前进。
190Why do we choose busyness over real productivity, and how do we stop doing that?为什么我们选择繁忙而不是真正的生产力,我们如何停止这样做?
191That's where things get interesting.这就是事情变得有趣。
192I think the first reason is fear.我认为第一个原因是恐惧。
193Fear of what?担心什么?
194Fear of doing important work.害怕做重要的工作。
195That sounds dramatic.这听起来很戏剧化。
196Maybe, but think about it.也许,但想想吧。
197The most important tasks in our lives are usually the hardest ones.我们生活中最重要的任务通常是最艰巨的任务.
198That's true.没错
199Writing a book, starting a business, applying for a new job, having a serious conversation.写书,创业,申请新工作,认真谈话.
200Those things require courage.这些事情需要勇气。
201And they don't give instant results.他们不会立即给出结果。
202Exactly.没错
203When you work on something meaningful, you don't always see progress right away.当你在做有意义的工作时, 你并不总是看到进步的瞬间。
204Sometimes you just feel confused.有时你只是觉得困惑。
205Or stuck.或卡住。 或卡住。
206Or insecure.或无保障.
207I can relate to that.我可以说出这一点。
208When I sit down to work on a big project, I sometimes feel uncomfortable.当我坐下来做一个大项目的时候 有时会觉得不舒服
209Like I'm not good enough.好像我不够好
210Like maybe I don't have the skills.也许我没有这种技能
211And instead of facing that feeling, you open your email.而不是面对那种感觉, 你打开你的电子邮件。
212Yes, because emails are easy.是的,因为邮件很容易。
213They don't judge me.他们不评判我
214Emails don't judge you.电子邮件不会评判你
215That's a good one.这是一个很好的。
216But it's true.但说真言曰.
217Small tasks are safe.小任务是安全的。
218Important tasks are risky.重要的任务是危险的。
219That's powerful.这是强大的。
220Small tasks protect our ego.小任务保护我们的自我。
221Exactly.没错
222If I reply to emails all day, no one can say I failed.如果我整天回信 没人能说我失败了
223But if I try something big and it doesn't work, that feels personal.但是,如果我尝试的东西大 而它没有工作, 那感觉个人。
224So busyness becomes a shield.这么忙就成了盾牌
225Yes.对
226A shield against failure.挡住失败
227I think that's why people say they're too busy to follow their dreams.我想这就是人们为什么说他们忙于追随梦想的原因.
228Because being busy sounds responsible.因为忙碌听起来很负责
229And socially acceptable.社会认可
230No one will criticize you for being busy.没有人会批评你很忙
231But they might criticize you for trying something new and failing.但他们可能会批评你尝试了新的失败
232That's sad but true.这是可悲的,但事实。
233So fear is one reason.所以恐惧是一个原因。
234What's another?还有什么?
235Distraction culture.分心文化.
236Oh yes.对
237The world is designed to keep us distracted.世界是为了让我们分心
238Every app wants your attention.每个应用程序都想引起你的注意
239Every notification feels urgent.每次通知都觉得很紧急
240Every platform wants you to stay longer.每个平台都希望你多待一会儿
241Sometimes I feel like my phone controls me.有时候我觉得我的手机控制着我
242Same.同样的。
243I tell myself I'll check something for two minutes.我告诉自己,我会检查的东西 两分钟。
244Suddenly it's 20.忽然为二十.
245Or 40.或四十载.
246Or an hour.或一时.
247And the crazy thing is, scrolling feels like doing something.最疯狂的是 卷轴感觉好像在做点什么
248You're reading, watching, reacting.你读,看,反应。
249Your brain is active.你的大脑很活跃
250But you're not creating anything.但你没有创造任何东西。
251That's such an important difference.这是如此重要的区别。
252Consuming versus creating.消费与创造.
253Yes.对
254When you're busy consuming content, you feel informed.当你忙于消费内容时,你会觉得自己是知情的.
255You feel connected.你感觉到了联系
256But your own goals stay on pause.但你自己的目标 保持停顿。
257I once spent an entire evening watching productivity videos.我整晚都在看生产力录像
258That's ironic.这是讽刺。
259Very ironic.非常讽刺
260I was learning how to be productive instead of actually doing my work.我学着如何生产,而不是做我的工作。
261That's the trap.这就是陷阱。
262It feels useful, but it's still avoidance.感觉有用,但还是避风避雨.
263I think distraction is dangerous because it's normal now.我觉得分散注意力很危险 因为现在很正常
264Everyone is distracted, so it doesn't feel like a problem.每个人都在分心, 所以它不觉得像一个问题。
265Right.对
266If everyone around you is always checking their phone, you don't feel different.如果你周围的每个人都在检查他们的电话, 你没有感觉不同。
267But deep work requires focus, and focus is rare.但深入的工作需要专注,专注是罕见的.
268So instead of protecting our focus, we protect our availability.因此,我们不是保护我们的焦点,而是保护我们的可用性。
269What do you mean?你说什么?
270We want to reply fast.我们要尽快回复
271We want to answer immediately.我们要立即回答。
272We want to be reachable all the time.我们想永远能够到达
273That's so true.没错
274Sometimes I feel pressure to respond within minutes.有时我感到压力,在几分钟内做出回应。
275Even if the message is not urgent.纵使消息不急.
276Exactly.没错
277And every time you stop your important work to reply, your brain needs time to refocus.每次你停止你的重要工作来回答, 你的大脑需要时间来调整重点。
278Which makes real productivity even harder.这使得真正的生产力更加困难.
279So fear and distraction.所以恐惧和分散注意力。
280I think there's one more big reason.我觉得还有一个大原因
281Let me guess.让我猜猜
282Looking productive?看起来很有成果?
283Yes.对
284We want to appear busy.我们想看起来很忙。
285Especially in work environments.特别是在工作环境中.
286If you look busy, people think you're working hard.如果你看起来很忙 人们会觉得你很努力
287If you're always in meetings, always typing, always moving, you look important.如果你总是在开会, 总是打字, 总是移动, 你看起来很重要。
288But sometimes the most productive work looks boring or slow.但有时最有成效的工作看起来很无聊或缓慢.
289That's so true.没错
290Someone sitting quietly, thinking deeply might be doing the most valuable work in the room.有人静静地坐着 深思熟虑 可能是在做最有价值的工作
291But it doesn't look impressive.但它看起来并不令人印象深刻。
292It doesn't create noise.不生声闻.
293I remember in my old job, there was this culture where everyone talked about how busy they我记得在我以前的工作里 有一种文化 大家都在谈论他们的忙碌
294were.曾经是。
295Like a competition?像比赛一样?
296Yes.对
297People would say, I only slept five hours or I have back-to-back meetings all day.人们会说,我只睡了五个小时, 或者我一整天都有背对背的会议。
298That's not something to be proud of.这不是什么值得骄傲的。
299I know.我知道,我记得
300But it became normal.但它变得正常。
301If you said, I had a calm day, people looked at you like, are you even working?如果你说,我有一个平静的一天, 人们看着你喜欢, 你在工作吗?
302Wow.珃
303So sometimes we stay busy because we want validation.所以有时候我们忙着工作,因为我们想要验证。
304We want others to see our effort.我们希望其他人看到我们的努力。
305Yes.对
306Even if that effort isn't moving us forward.即使这一努力并没有推动我们前进。
307That reminds me of something.这让我想起一些事情。
308When I started working from home, I felt guilty if I wasn't constantly doing something.当我从家里开始工作时,如果我没有经常做一些事情,我感到内疚.
309Why?为什么?
310Because no one could see me working.因为没人看到我在工作
311So I tried to look busy online.所以我想在网上找找
312Sending messages, updating status, being active.发送信件, 更新状态, 正在活动 。
313Instead of focusing on meaningful output.而不是专注于有意义的产出。
314Exactly.没错
315I confused visibility with productivity.我混淆了能见度和生产力。
316That's such a modern problem.这就是现代问题。
317It really is.没错
318So let's summarize this.因此,让我们总结一下。
319We stay busy because important work is scary.我们一直忙着 因为重要的工作很可怕
320We stay busy because distractions are everywhere.我们一直忙着 因为分心无处不在
321And we stay busy because looking busy gives us social approval.我们一直忙着,因为看 忙给我们社会认可。
322When you say it like that, it sounds almost logical.当你这么说的时候,听起来几乎是合乎逻辑的。
323It does.没错
324It's not that we're lazy.不是我们懒惰
325It's that we're human.我们是人类
326And the system around us encourages busyness.我们周围的系统鼓励繁忙。
327Yes.对
328But at some point, we have to take responsibility.但是,在某些时候,我们必须承担责任。
329That's the hard part.这是困难的部分。
330Because if we keep living like this for years, we might wake up one day and realize we were因为如果我们继续这样生活多年, 我们可能有一天醒来,意识到我们
331always active, but never intentional.总是很活跃 但绝不是故意的
332That's a scary thought.这是一个可怕的想法。
333It is.没错
334But maybe it's also motivating.但也许这也激发了人们的兴趣
335I think so.我想是这样。
336Because once you understand the reasons, you can start changing them.因为一旦你明白原因, 你可以开始改变它们。
337Exactly.没错
338You can't fix something if you don't know why it's happening.如果你不知道为什么会这样,你就不能修补东西。
339So now the big question is, how do we stop being busy and start being truly productive?所以,现在大的问题是,我们如何停止忙碌,开始真正生产呢?
340Yes.对
341What practical changes can we make?我们能作出哪些实际改变?
342Let's get into that.让我们开始吧。
343So how do we stop being busy and actually become productive?那么,我们如何停止忙碌 并真正成为生产?
344I think we need simple rules.我认为我们需要简单的规则。
345Not 20 tips, just a few that really work.不是20个小费,只是几个真的有用
346I like that.我喜欢
347Keep it simple.简单点
348OK.摆
349I'll start with something that changed my life recently.我从最近改变生活开始
350That sounds dramatic again.这听起来又戏剧化了。
351I know.我知道,我记得
352But it's true.但说真言曰.
353I started choosing one big task per day.我开始每天选一个大任务
354Just one?就一个?
355Just one main task.只有一个主要任务
356Before I check emails, before I open social media, before I respond to random messages.在我检查电子邮件之前, 在打开社交媒体之前, 在我回复随机消息之前。
357And you do it first?你先来?
358Yes.对
359First thing in the morning when my brain is fresh.早上我脑子新鲜的时候第一件事
360That makes sense.这有道理。
361Your energy is higher in the morning.你早上的精力比较高
362Exactly.没错
363I realize that if I don't protect the first two hours of my day, they disappear.我意识到,如果我不保护 我的头两个小时, 他们消失了。
364That's so true.没错
365The morning can either build your future or it can get stolen by notifications.早晨要么建立你的未来 要么被通知窃取
366That's why I turn off notifications until I finish my main task.这就是为什么我关闭通知 直到我完成我的主要任务。
367You actually turn them off?你真的关掉了?
368Yes.对
369I put my phone in another room sometimes.我有时把手机放进另一个房间
370Wow.珃
371That's serious.这是严重的。
372It sounds extreme, but it works.听起来很极端,但很有效
373If the phone is next to me, I will check it.如果电话在我旁边 我会检查的
374I know myself.我认识自己
375I respect that honesty.我尊重这种诚实
376What about you?你怎么样?
377Do you have any strategy?你有策略吗?
378Yeah.对
379Mine is similar.我的也是一样
380I call it the one meaningful win.我称之为有意义的赢家。
381I like that name.我喜欢这个名字。
382Every day I ask myself, what is one thing that would make today successful?每天我问自己,什么是今天能成功的一件事?
383Not 10 things, just one.不是十件事,只有一个
384And if you finish that one thing, you feel productive?如果你完成了一件事, 你觉得生产?
385Yes.对
386Even if the rest of the day is messy, even if unexpected tasks appear, if I complete即使剩下的时间很乱 即使有出乎意料的任务出现 如果我完成
387that meaningful win, I know I moved forward.那个有意义的胜利,我知道我前进了。
388That's powerful.这是强大的。
389Because life is unpredictable.因为生活是不可预测的。
390You can't control everything.你无法控制一切
391Exactly.没错
392But you can control one important action.但你可以控制一个重要的行动。
393That's the difference.即是分别.
394Instead of reacting all day, you decide your priority in advance.与其整天作出反应,不如提前决定优先级.
395Yes.对
396You design your day before the world starts attacking you.你设计了世界开始攻击你的前一天
397Before the world starts attacking you.在世界开始攻击你之前
398That's dramatic.真戏剧化
399It feels like that sometimes.感觉有时候是这样
400Honestly, yes.说实话,是的。
401Another thing that helped me is time blocking.另一个帮助我的东西是时间阻塞。
402Oh, I love time blocking.哦,我喜欢时间阻塞。
403For people who don't know, it's basically scheduling specific time for specific tasks.对于不知道的人来说,它基本上是为具体的任务安排具体的时间.
404Instead of just writing a long to-do list.而不是只写一个长长的待办事宜列表.
405Exactly.没错
406A to-do list can be endless, but time is limited.待办事宜列表可能无穷无尽,但时间有限.
407That's such a good point.说得好
408We plan tasks, but we don't plan time.我们计划任务,但我们没有计划时间。
409So now, if I want to work on something important, I block 90 minutes on my calendar.所以,现在,如果我想做一些重要的事情, 我挡住了90分钟的日历。
410It's like a meeting with myself.与我如是相见.
411I do the same thing, and I treat it like a real meeting.我做同样的事情, 我把它像一个真正的会议。
412I don't cancel it unless it's truly urgent.除非真的紧急 否则我不会取消
413That requires discipline.这需要纪律。
414It does.没错
415But if you don't respect your own time, no one else will.但是,如果你不尊重你自己的时间,别人也不会有.
416Wow.珃
417That's deep.曰甚深处.
418I learned that the hard way.我学会了这种艰难的方法。
419I think another important skill is saying no.我认为另一种重要的技巧是拒绝。
420Oh, yes.对
421That's a big one.这是一个很大的。
422Sometimes we're busy because we agree to everything.有时候我们很忙,因为我们同意一切。
423Every invitation, every request, every extra task.每一个邀请,每一个请求,每一个额外的任务。
424Because we want to be helpful, or we don't want to disappoint people.因为我们想要帮助,或者我们不想让别人失望.
425But every time you say yes to something small, you might be saying no to something important.但每次你对小东西说"是"的时候, 你可能会对重要的东西说"是".
426That's painful but true.这是痛苦但事实。
427I used to say yes to every meeting at work, even if I didn't really need to be there.我曾经对每一次工作会议都说"是",即使我真的不需要在场.
428Why?为什么?
429Because I didn't want to seem uninterested.因为我不想看起来不感兴趣。
430But then I realized some meetings were not necessary for me.但后来我意识到一些会议对我没有必要.
431I could read a summary later.我稍后可以读一个摘要。
432So what did you do?你做了什麽?
433I started asking, do I really need to be there?我开始问, 我真的需要在那里?
434And sometimes the answer was no.有时候答案是否定的。
435That must have been uncomfortable.这一定很不舒服。
436Very.甚处来.
437At first I felt guilty, but then I saw how much time I gained.起初我感到内疚,但后来我看到了我获得了多少时间.
438And you used that time for important work?你用那时间做重要工作?
439Yes.对
440For deeper tasks.为更深的任务.
441For thinking.为了思考
442For planning.为了计划
443I think we underestimate the power of focus.我认为我们低估了焦点的力量。
444Definitely.当然
445In a distracted world, focus is like a superpower.在一个分心的世界中,焦点就像超能力.
446That should be a quote.这应该是一个引言。
447You can write it down.你可以写下来。
448I will.我会的。
449Another thing that helped me is asking myself one question at the end of the day.帮助我的另一件事 就是问自己一个问题
450What question?什么问题?
451Asking, did I move forward today?问,我今天有前进吗?
452Simple, but strong.简单但强壮
453It doesn't ask, was I busy?它不问,我很忙吗?
454It asks, did I make progress?它问,我有进步吗?
455And what if the answer is no?如果答案是否定呢?
456Then I don't judge myself.后不审己身.
457I just try to adjust tomorrow.我只是试着调整明天。
458That's important, because if you feel too guilty, you might give up.这很重要,因为如果你感到太内疚,你可能会放弃.
459Exactly.没错
460Productivity is not about being perfect every day.生产力并不是每天完美。
461It's about direction over time.这是关于方向 随着时间的推移。
462Direction over time, I like that.时间流逝,我喜欢这样
463Think about it.考虑一下
464If you move one step forward every day for a year, that's huge progress.如果你在一年的时间里每天向前迈一步,那就是巨大的进步.
465But if you run in circles every day for a year, you're just tired.但如果你每天绕圈跑一年,你就是累了.
466That's the difference between busy and productive.这就是繁忙与生产之间的区别.
467So let's recap the practical steps.因此,让我们回顾一下实际的步骤。
468One big task per day, protect your focus, use time blocking, learn to say no, and reflect一天一个大任务,保护你的焦点, 利用时间阻断, 学会说不,并反省
469at the end of the day.终於.
470Yes, and I would add one more thing.是的,我还要补充一件事。
471Be honest with yourself.诚实自在.
472That might be the hardest one.这可能是最难的。
473It is, because sometimes we know exactly what we should be doing, we just don't want to是的,因为有时候我们知道 我们该做什么,我们只是不想
474admit it.承认吧
475Like going to the gym instead of watching another episode.就像去健身房 而不是看另一集
476Or working on your dream project instead of reorganizing your desktop files.或者在你的梦想项目上工作 而不是重组您的桌面文件 。
477Hey, my desktop organization is very important.嘿,我的桌面组织很重要
478I'm sure it is.我敢肯定,这是。
479But yeah, I get your point.但是,是的,我明白了你的观点。
480At the end of the day, productivity is not about doing more.归根结底,生产力并不在于做更多的事情。
481It's about doing what matters.是为作么生.
482And that requires courage.这需要勇气。
483And discipline.和纪律。
484And maybe a little less scrolling.可能再少一点卷轴
485Definitely less scrolling.绝对不要卷起来
486So if someone listening right now feels busy but stuck, what would you tell them?所以,如果有人听 现在觉得忙 但卡住, 你会告诉他们什么?
487I would say, choose one thing, just one, and start there tomorrow.我会说,选择一件事,就一件事,明天开始。
488Not ten things, not a complete life change.不是十件事,也不是一个完整的生活改变。
489No, just one meaningful action.不,只是一个有意义的行动。
490I like that.我喜欢
491It feels realistic.感觉很现实
492Because big change starts with small intentional decisions.因为大变化从小的有意决定开始.
493Okay, now I feel motivated.好吧,现在我觉得有动力。
494Good, me too.我也不错
495And hopefully our listeners feel a little challenged.希望我们的听众会觉得有点困难。
496In a good way.以妙法门.
497Yeah, not guilty, just aware.是的,无罪,只是意识到。
498Because awareness leads to change.因为意识会导致变化。
499Exactly.没错
500Alright, I think we're getting close to wrapping up.好了,我想我们快结束了
501Yeah, let's bring it home.是啊,我们把它带回家。
502Alright, before we wrap up, I think this is a good moment to slow down a little.好吧,在我们结束之前, 我认为这是一个好时机 放慢一点。
503Yeah, let's not rush the ending.是啊,让我们不要匆忙结束。
504We've talked about fear, distraction, looking busy, and some practical steps.我们谈论过恐惧、分散注意力、忙碌和一些实际步骤。
505But I want to ask something deeper.但我想问点更深的
506Go ahead.来吧。
507If you continue living the way you are right now, same habits, same schedules, same distractions,如果你继续像现在这样生活, 同样的习惯,相同的时间表,相同的分心,
508where will you be one year from now?一年后你会在哪里?
509That's a powerful question.这是一个强大的问题。
510It's not meant to scare anyone, but it's real.其意不为吓人,而为真.
511I actually asked myself that recently.我最近问自己
512I looked at how I was spending my days.我观察了我如何度过我的日子。
513A lot of small tasks, a lot of scrolling, a lot of reacting.很多小任务,很多卷轴,很多反应.
514And what did you realize?你意识到什么了?
515If I kept going like that for a year, nothing big would change.如果我一直这样下去一年 没有什么大不了的
516I would be tired, maybe stressed, but not transformed.我可能累了,也许压力很大,但不会改变。
517That word transformed is important.改变这个词很重要。
518Yeah, because I don't just want to be busy for the rest of my life.是啊,因为我不想 仅仅忙我的余生。
519I want growth.我要成长。
520I want improvement.我想要改进。
521I think most people do, but growth requires intention.我认为大多数人都这样做,但增长需要意图。
522And attention.和关注。
523That's good.这是很好的。
524Growth requires intention and attention.增长需要意图和关注。
525You can't grow if your attention is always somewhere else.如果你的注意力总是在别的地方,你就不能成长.
526So maybe a better question for our listeners is this.所以,也许一个更好的问题 我们的听众是这个。
527What did you actually move forward this week?这周你到底有什么进展?
528Not what did you finish, not what did you reply to, but what did you move forward?你没有完成什么,你没有回答什么, 但你前进了什么?
529Did you take one step toward your goal?你有朝你的目标迈出一步吗?
530Did you improve one skill?你提高过一种技能吗?
531Did you have one important conversation?你有重要谈话吗?
532Or did you just survive the week?还是你刚刚活了一个星期?
533Oof, that one hits.哦,那一个点击。
534And again, this isn't about pressure.再说一遍,这跟压力无关
535Some weeks are hard.有些礼拜很辛苦
536Sometimes surviving is enough.有时候活着就够了
537That's true.没错
538Life is not always about achievement.人生不总是关于成就.
539But if every week becomes just survival mode, something is wrong.但是如果每个星期都只是生存模式的话 事情就错了
540Yeah, because time keeps moving.是啊,因为时间不停地移动。
541That's the scary part.这是可怕的部分。
542Time moves whether we are intentional or not.无论我们是否有意,时间都会移动。
543And busyness can trick us.忙碌可以骗我们
544It makes us feel like we're doing something meaningful with our time.这让我们觉得我们是在做一些有意义的事
545But feeling productive and being productive are not always the same.但是,感到生产力和生产力并不总是一样。
546I remember a quote I once heard.我记得我曾经听到的一句话
547Don't confuse motion with progress.别把运动和进步混为一谈
548That's perfect for this topic.这很适合这个话题
549You can be in motion all day long, but if you're moving in circles, you're not getting你可以整天运动,但是如果你在转圈里运动,你就不会得到
550anywhere.随处可见.
551So maybe tonight, after this episode, our listeners can take five minutes.所以,也许今晚,在这集之后, 我们的听众可以花五分钟。
552Just five minutes.就五分钟
553And ask themselves, what truly matters to me right now?问自己,什么真正对我重要吗?
554And then ask, am I giving that thing my best energy?然后问,我有没有给它最好的能量?
555Not leftover energy, not end of the day energy, but real, focused energy.不是剩下的能量,不是末日的能量,而是真正的,集中的能量.
556That question alone can change your schedule.这个问题可以改变你的日程
557It changed mine.它改变了我的。
558When I realized I was giving my best energy to emails and my worst energy to my dreams,当我意识到我给 我最好的精力为电子邮件 和我最糟糕的精力 我的梦想,
559I felt disappointed.我觉得很失望
560That's honest.这是诚实的。
561But it also woke me up.但它也唤醒了我。
562I thought, why am I treating my goals like an afterthought?我想,我为什么把目标当成事后思考?
563That's such a good way to say it.说此妙法.
564An afterthought.后觉.
565Yeah, like something I'll got to when everything else is done.是啊,就像我会得到的东西 当其他的一切做。
566But everything else is never fully done.但其他一切从未完全完成.
567Exactly.没错
568There's always another email, another message, another small task.总是有另一个邮件,另一个消息,另一个小任务.
569So if you wait until you're not busy, you might wait forever.所以,如果你等待 直到你不忙, 你可能会等待永远。
570Which means you have to create space on purpose.这意味着你必须故意创造空间。
571Even if it feels uncomfortable.即使感觉不舒服。
572Especially if it feels uncomfortable.尤其是觉得不舒服的时候
573I think that's the turning point.我认为这就是转折点。
574When you choose discomfort today for a better future tomorrow.当你选择不适的今天 为了更美好的未来明天。
575Instead of choosing comfort today and regret tomorrow.而不是选择今天的舒适 和明天后悔。
576Wow, that's strong.哇,这是强。
577But it's true.但说真言曰.
578I don't want to look back in five years and realize I was always busy, but never brave.五年后我不想回头看,意识到我总是很忙,但从来不勇敢.
579Never brave.从不勇敢
580I like that.我喜欢
581Because sometimes productivity is about courage.因为有时候生产力就是勇气
582The courage to focus.专注的勇气.
583The courage to say no.勇气说不.
584The courage to try.勇猛尝试.
585And maybe the courage to slow down.也许还有减速的勇气
586Yes, slow down and think instead of constantly reacting.是的,慢下来思考 而不是不断的反应。
587So if you're listening right now and you feel called out, it's okay.所以,如果你现在在听,你感觉被叫出来,没关系。
588We're calling ourselves out too.我们也在呼唤自己
589Definitely.当然
590This conversation is for us as much as it is for you.这次谈话对我们来说和对你一样
591So here's a simple challenge.很简单的挑战。
592Tomorrow choose one meaningful action.明天选择一个有意义的行动。
593And when the day ends, ask yourself, did I move forward?当一天结束,问自己, 我前进了吗?
594Not perfectly, not completely, just forward.不完全,不完全,只是向前。
595Because small forward steps repeated daily create big change over time.因为小的前进步骤每天都在重复,随着时间推移产生巨大的变化.
596And that's what real productivity looks like.这才是真正的生产力。
597I really like conversations like this.我真的很喜欢这种对话
598Me too.我也一样。
599They make me reflect on my own habits.他们让我反省自己的习惯。
600Same.同样的。
601And I hope everyone listening is reflecting a little too.我希望大家的聆听也有所反映。
602Yeah, not feeling guilty, just thinking.是啊,没有感到内疚, 只是思考。
603There's a big difference between guilt and awareness.内疚与意识差别很大.
604Exactly.没错
605Guilt makes you stuck.内疚让你卡住了。
606Awareness helps you grow.意识帮助你成长
607So if there's one thing we want you to remember from today's episode, it's this.所以,如果有一件事 我们希望你记住 从今天的插曲,这是。
608Being busy is not the same as being productive.繁忙与繁忙不同.
609Being busy feels good in the moment.现在忙着感觉很好
610But being productive changes your future.但是,作为生产性改变你的未来。
611And real productivity doesn't mean doing more, it means doing what matters most.真正的生产力并不意味着做更多的事情, 这意味着做最重要的事情。
612Even if it's uncomfortable.纵使不适.
613Especially if it's uncomfortable.特别是不舒服的时候
614So tomorrow, don't try to change your entire life.所以明天,不要试图改变你的整个生活。
615Just choose one meaningful action.只要选择一个有意义的行动。
616Protect time for it.保护它的时间。
617And at the end of the day, ask yourself, did I move forward?到最后,问问你自己,我是否前进了?
618If the answer is yes, even a little, that's a win.如果答案是肯定的,甚至一点点,那就是胜利.
619Small progress is still progress.进展不大。
620And small progress repeated daily becomes big results over time.而小的进展每天都在重复,随着时间推移而成为大成果。
621We really hope this episode gave you something to think about.我们真希望这集能给你一些思考
622And if it did, don't forget to subscribe to Daily Cup English.如果有的话,不要忘记订阅每日杯英语.
623Yes, we post new podcast episodes every single day where we talk about real life topics in是的,我们每天发布新的播客节目 我们谈论真实生活的主题
624natural everyday English.自然的日常英语。
625So if you want to improve your English while also improving your mindset, this is the place所以,如果你想改进你的英语 同时改善你的思维,这是地方
626for you.给你的
627Make sure you follow the channel so you don't miss tomorrow's episode.确保你跟随频道 以免错过明天的节目
628And if you enjoyed this conversation, share it with a friend who always says I'm so busy.如果你喜欢这段对话 和一个朋友分享 朋友总是说我很忙
629Maybe they need to hear this too.也许他们也需要听到这个。
630Or maybe you can listen together and talk about it.也许你们可以一起听 并谈论它。
631That would be cool.这将是很酷的。
632Alright Liam, any final words?好吧,利亚姆,有最后一句话吗?
633Just this, don't let your life be full of motion but empty of progress.只是这个 别让你的生活充满了运动 却毫无进步
634Wow, ending with a strong sentence.哇,最后的句子很强。
635我必须这么做 I had to.
636I like it.我喜欢
637Okay everyone, thank you so much for spending your time with us today.大家好,谢谢你今天和我们在一起
638We appreciate you.我们感谢你。
639Take care of your time.照顾好你的时间。
640It's your most valuable resource.这是你最宝贵的资源
641And we'll see you in the next episode.下集见.
642Bye everyone.再见
643Bye.再见。
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P104 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p104 104 - Invest in Your Future Now _ Daily Cup English Podcast (P104)

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时间英文中文
0:00Daily Cup English每日杯英语
0:16嘿,大家好,我们走 Hey, everybody.
0:17Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:19I'm Liam.我是利亚姆。
0:20And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:21We're so happy you're here with us today.我们很高兴你今天和我们在一起
0:23Whether you're listening in the morning with your coffee, on the bus, or before bed,无论你早上用咖啡在公共汽车上或在睡觉前听
0:28thank you for spending your time with us.谢谢你和我们在一起
0:30Yes, seriously, it means a lot.是的,说真的,这很重要
0:32And if you're new here, welcome.如果你是新来的,欢迎
展开字幕全文（788 条）
序号英文中文
1Daily Cup English每日杯英语
2嘿,大家好,我们走 Hey, everybody.
3Welcome back to Daily Cup English.欢迎回到每日杯英语节目
4I'm Liam.我是利亚姆。
5And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
6We're so happy you're here with us today.我们很高兴你今天和我们在一起
7Whether you're listening in the morning with your coffee, on the bus, or before bed,无论你早上用咖啡在公共汽车上或在睡觉前听
8thank you for spending your time with us.谢谢你和我们在一起
9Yes, seriously, it means a lot.是的,说真的,这很重要
10And if you're new here, welcome.如果你是新来的,欢迎
11On this podcast, we have real, natural conversations to help you improve your English in a relaxed在这个播客上,我们有真实的,自然的对话 帮助你改善你的英语 在放松中
12way.就是这样
13Exactly.没错
14We talk about daily life, personal growth, relationships, work, money, dreams, everything我们谈论日常生活,个人成长,关系,工作,金钱,梦想,一切
15that people really talk about in real life.人们真的在现实生活中谈论。
16And we upload new episodes every single day.我们每天上传新剧集
17So if you enjoy our conversations, don't forget to subscribe and follow the channel所以,如果你喜欢我们的对话, 不要忘记订阅和跟随频道
18so you never miss an episode.所以你永远不要错过一集。
19Yes.对
20Hit that follow button and join our little English learning community.按下按钮加入我们的英语学习圈
21We're growing every day and we love seeing your comments and messages.我们每天都在成长 我们很喜欢看到你的评论和留言
22All right, Chloe.好吧,克洛伊,你好吗?
23So what are we talking about today?我们今天谈什么?
24Today's topic is invest in your future now.今天的主题是投资你的未来
25Oh, that sounds serious.听起来很严重
26A little serious, but also very important.有点严肃,但也非常重要。
27Okay, I'm ready.好吧,我准备好了。
28But first, when people hear invest, they usually think about money, right?但首先,当人们听到投资, 他们通常会考虑钱,对不对?
29Like stocks, business or real estate?比如股票、生意或房地产?
30That's true.没错
31But today, we're not only talking about money.但今天,我们不仅在谈论钱
32We're talking about something bigger.我们说的是更大的事
33So what exactly do you mean by invest in your future?你对未来投资到底是什么意思?
34Well, we'll get into that right now.好了,我们现在就去。
35All right, Chloe, let's start simple.好吧,克洛伊,让我们开始简单。
36What does invest in your future mean to you?投资未来对你意味着什么?
37To me, it means doing something today that will help you have a better life tomorrow.对我来说,这意味着今天做一些事情 帮助你有一个更好的生活明天。
38Hmm.是吗?
39That sounds nice, but also very general.这听起来不错,但也非常笼统。
40Okay, let me make it clearer.好吧,让我说清楚。
41It means using your time, energy or money wisely now so you can have more opportunities later.意思是现在明智地利用你的时间、精力或金钱 这样你以后就能有更多的机会了
42So not just money?所以不只是钱?
43Definitely not just money.绝对不只是钱
44For example, learning English is an investment.例如,学习英语是一种投资.
45Oh, good example.哦,很好的例子。
46When you practice English every day, maybe it feels small, maybe it feels slow.当你每天练习英语时,也许感觉很小,也许感觉很慢.
47But in one year, your level will be much better.但一年后,你的水平会好得多。
48That can help you get a better job, travel more easily or meet new people.这可以帮助你找到更好的工作,更轻松地旅行或者遇到新人.
49That's true.没错
50So you're saying small daily actions are investments.所以你是说小的日常行动就是投资。
51Exactly.没错
52Okay, but let me challenge you a little.好吧,但让我挑战你一点。
53Oh, here we go.来了
54Sometimes, I feel like people think too much about the future.有时候,我觉得人们太想未来了
55They forget to enjoy today.他们忘了享受今天。
56Hmm, that's interesting.嗯,这是有趣的。
57So you think focusing on the future can be a problem?所以你认为专注于未来会是一个问题?
58Yes.对
59For example, imagine someone works all the time, saves all their money, studies every比如说,想象一个人整天工作,节省所有的钱,学习每一个
60night, but they're always stressed.晚上,但他们总是紧张。
61They don't relax.他们不放松。
62They don't have fun.他们没有乐趣。
63So you're saying balance is important.所以你说平衡很重要
64Yes.对
65I don't want to invest in my future if I'm unhappy now.如果现在不高兴,我不想投资我的未来.
66I agree with you about balance, but I think many people have the opposite problem.我同意你关于平衡的看法,但我认为许多人有相反的问题.
67What do you mean?你说什么?
68They only enjoy today.他们只享受今天。
69They spend all their money.他们把钱都花光了
70They watch TV for hours.他们看电视几个小时。
71They say, I'll start tomorrow.他们说,我会开始明天。
72Ouch.哎哟
73That sounds personal.这听起来很私人
74Are you feeling attacked right now?你现在觉得被攻击了吗?
75Maybe a little, but okay, you're right.也许有点,但好吧,你是对的。
76I've done that before.我以前也做过
77I think we all have.我想我们都有
78It's easy to choose comfort now.现在很容易选择舒适
79It's harder to think long term.长远思惟难.
80Yeah, watching one more episode on Netflix is easier than studying.是啊,在Netflix上再看一集 比学习容易。
81Exactly.没错
82So when you say invest in your future, you mean making smart choices even if they were所以,当你说投资 你的未来,你是说 作出明智的选择,即使他们是
83a little uncomfortable.有点不舒服。
84Yes, not extreme choices, not crazy sacrifices, just small smart choices.是的,不是极端的选择,不是疯狂的牺牲,只是小聪明的选择。
85Can you give more examples?你能多举几个例子吗?
86Sure.当然
87Going to bed earlier instead of scrolling on your phone, saving a little money each早点睡觉 而不是在手机上滚动 每人省点钱
88month, learning one new skill, taking care of your health.月,学习新技能,照顾健康。
89All of these are investments.所有这些都是投资。
90Okay, I like that.好吧,我喜欢这样。
91It doesn't sound scary anymore.这听起来不再可怕了。
92It shouldn't be scary.不应惊怖.
93It's about building your future slowly.而是慢慢地建立你的未来
94You know, it's interesting.你知道,这很有趣。
95When I was younger, I never thought about my future seriously.当我年轻的时候,我从来没有想过我的未来。
96Really?真的吗?
97Yeah, I just lived day by day.是啊,我只是一天一天活下来。
98If I had money, I spent it.如果我有钱,我花了它。
99If I had free time, I relaxed.如果我有空,我就会放松
100And how did that work for you?那对你有什么好处?
101Well, at first it was fun, but later I realized I didn't grow much.一开始很好玩 但后来我意识到我成长不多
102I stayed in the same place for a long time.我在同一个地方呆了很久
103That's a powerful realization.这是一个强大的认识。
104Yeah, I started to see my friends move forward.是的,我开始看到我的朋友前进。
105Better jobs, new skills, more confidence.更好的工作,新的技能,更多的自信。
106And I thought, wait, what about me?我想,等等,我怎么样?
107So what changed?那又怎样?
108I slowly understood that my future self depends on what I do today.我慢慢地明白,我的未来取决于我今天做什么。
109That's exactly it.就是这样
110Your future self is watching you right now.你的未来正在看着你
111That sounds scary again.这听起来又可怕了。
112Not scary, motivating.不可怕, 激励。
113Okay, I like that better.好吧,我更喜欢这个。
114Let me ask you something.让我问你一件事。
115If you could talk to yourself five years from now, what do you think he would say?如果你五年后能和自己谈谈 你觉得他会怎么说?
116Hmm, I think he would say, thank you for not giving up.嗯,我想他会说,谢谢你没有放弃。
117Oh, that's sweet.哦,这是甜蜜的。
118Or he might say, why did you waste so much time?或者他会说 你为什么浪费这么多时间?
119That's honest.这是诚实的。
120Yeah, and that's why this topic is important, because time moves forward whether we invest是啊,这就是为什么这个话题很重要, 因为时间在前进,如果我们投资
121or not.或无.
122Exactly.没错
123The future is coming anyway.未来总有一天会来临的
124The question is, will we be ready?问题是,我们准备好吗?
125Wow, that's deep, Chloe.哇,这是深,克洛伊。
126Thank you.谢谢
127Clearly.显然
128But seriously, I don't think investing in your future means being perfect.但说实在的,我不认为投资你的未来意味着完美.
129It means being intentional.意谓是有意.
130Intentional, I like that word.故意的 我喜欢这个词
131It means asking yourself, is this helping my future or hurting it?意思是问自己,这是帮助我的未来还是伤害它?
132So next time I order fast food at midnight.下次我半夜订快餐
133Ask yourself that question.问问你自己吧
134Okay, okay, I get it.好吧,好吧,我明白了。
135And remember, investing doesn't always mean big things like starting a company or buying记住,投资并不总是意味着 重大的事情,如创办公司或购买
136a house.一间房子
137Right.对
138Sometimes it's just reading 10 pages of a book or listening to this podcast every day.有时它只是每天阅读10页的书或者听这个播客.
139Nice promotion there.不错的晋升。
140I had to say it.我不得不说
141Fair enough.不错
142But truly, small actions every day can change your life.但实际上,每天的小规模行动可以改变你的生活。
143So today we're going to explore different ways to invest in your future, not just money,所以今天我们要探索 投资你未来的不同方式 不仅仅是金钱
144but skills, health, relationships, and mindset.但是技能、健康、关系和心态
145Yes, and we'll share our own experiences, the good decisions and the bad ones.是的,我们将分享我们自己的经验,好的决定和坏的决定。
146Mostly my bad ones.主要是我的错
147We'll see about that.见此经已.
148Alright everyone, stay with us.好了,大家跟着我们
149This is going to be a real honest conversation.这将是一个真正的诚实的对话。
150And by the end of this episode, we hope you'll feel inspired to take at least one small step到本集结束时,我们希望你至少能感受到灵感 迈出一小步
151for your future.为你的未来。
152Because your future starts today.因为你的未来从今天开始。
153Right now.现在
154Alright, since Chloe said we'll talk about my bad decisions, I guess I'll start.好吧 既然Chloe说要讨论我的坏决定 我想我应该开始了
155Yes, please be honest.是的,请诚实。
156Okay, so when I was in my early 20s, I didn't really think about the future.好吧,所以当我在我20多岁的时候, 我并没有真正思考未来。
157I had a job.我有一个工作。
158It paid enough for rent, food, and going out with friends.它支付足够的租金,食物, 和朋友出去。
159That was enough for me.我受够了
160So you were comfortable?这么说你很舒服?
161Very comfortable.非常舒适。
162Too comfortable, actually.其实太舒服了
163After work, I would go home, play video games, watch YouTube, and just relax.下班后,我会回家,玩电子游戏,看YouTube,放松一下。
164On weekends, I went out, spent money, had fun.周末,我出去,花钱,玩得很开心
165That sounds like a normal life for many young people.这听起来像许多年轻人的正常生活。
166It is.没错
167And I'm not saying having fun is bad.我不是说玩乐不好
168But here's the problem.但问题是...
169I wasn't learning anything new.我没有学到什么新东西。
170I wasn't improving my skills.我没有提高我的技能。
171I wasn't saving money.我没有存钱。
172Did you feel worried at that time?那时你感到担心吗?
173Not at first.初无.
174I thought, I'm still young, I have time.我想,我还年轻,我有时间。
175That was my favorite sentence.这是我最喜欢的句子。
176I have time.我有时间。
177Oh yes, that sentence is dangerous.哦,是的,这句话是危险的。
178Very dangerous.非常危险
179Because one day, I met an old college friend.因为有一天,我遇到了一个大学的老朋友。
180We hadn't seen each other for about three years.我们三年没见面了
181And?还有呢?
182He had changed a lot.他变了很多
183He was more confident.他比较自信
184He had learned new skills.他学到了新的技能。
185He even started a small online business.他甚至还创办了小型在线业务.
186He wasn't rich, but he was growing.他虽然不富裕,但正在成长.
187And how did you feel?你感觉怎么样?
188Honestly, a little embarrassed.老实说,有点尴尬。
189Not because he was better than me, but because I realized I was exactly the same as three不是因为他比我好 而是因为我意识到我和三个完全一样
190years before.之前的岁月
191That must have been hard.这一定很难。
192Yeah.对
193I went home that night and thought, if I continue like this, where will I be in five years?我当晚回家,想,如果我继续这样下去,五年后我在哪里?
194And the answer scared me.答案让我害怕
195What scared you?什么吓到你了?
196I imagined myself still in the same job.我想象自己还在做同样的工作
197Still complaining about money.还抱怨钱的事
198Still saying, maybe next year I'll change.仍然说,也许明年我会改变。
199Wow.珃
200That was the moment I understood something important.那是我明白重要事情的时刻
201The future doesn't change unless you change.未来不会改变 除非你改变。
202That's powerful.这是强大的。
203So I decided to start small.所以我决定从小开始。
204I didn't quit my job.我没有辞职
205I didn't make a big, dramatic decision.我没有做出一个重大,戏剧性的决定.
206I just chose one thing to improve.我只是选择了一件事来改进。
207What was it?这是什么?
208Communication skills.沟通技巧.
209I realized I was shy and not very confident when speaking in meetings.我意识到,在会议上发言时,我害羞,不甚自信。
210So I started watching videos, reading books, and practicing speaking more.于是我开始观看视频,阅读书籍, 并练习更多的语言。
211Was it easy?很简单吗?
212No.没有
213At first, I felt uncomfortable.一开始,我觉得不舒服。
214My voice was shaking in meetings.我的声音在会议中颤抖。
215I overthought everything.我过意不去
216But I kept going.但我继续前进。
217How long did it take before you saw changes?多久你才看到变化?
218Maybe six months.也许六个月。
219Slowly, I felt more confident.慢慢地,我觉得更自信。
220My boss started noticing me more.我老板开始注意我了
221I got more responsibilities.我有更多的责任。
222So that small investment changed your career.所以小投资改变了你的事业
223Yes.对
224It didn't happen overnight, but it changed my direction.虽然不是一夜之间发生的,但它改变了我的方向.
225And after that, I started investing in other areas too, like saving money and learning之后,我也开始投资其他领域,比如储蓄和学习
226new skills online.新技能在线。
227That's interesting.这很有趣。
228So the biggest change was your mindset.所以最大的变化就是你的心态。
229Exactly.没错
230Before, I was living only for today.之前,我只活到今天
231After that, I started thinking about my future self.之后,我开始思考我的未来。
232I asked, what kind of man do I want to be in five years?我问,五年后我想成为什么样的人?
233And what was your answer?那你的答案是什麽?
234Someone confident, financially stable, healthy, calm, not stressed all the time.有人自信,财政稳定,健康,冷静,不总是紧张.
235I liked that vision.我喜欢这个想法。
236And every time I felt lazy, I imagined that future version of me.每次我感到懒惰时,我都会想到我未来的版本。
237I didn't want to disappoint him.我不想让他失望
238That's a very strong motivation.这是一个非常强大的动机。
239Yeah.对
240I'm still not perfect.我还是不完美。
241I still waste time sometimes.我有时还是浪费时间
242But now I'm more aware.但现在我更清楚了
243I ask myself, is this helping my future or not?我问自己,这是否帮助我的未来?
244That awareness is already a big investment.这种认识已经是一项重大投资。
245OK, now it's my turn to be honest.现在轮到我说实话了
246Yes, please.是的,谢谢。
247I'm ready.我准备好了
248My story is a little different.我的故事有点不一样
249I always cared about the future, maybe even too much.我总是关心未来,也许太过份了
250Really?真的吗?
251You seem balanced.你看起来很平衡
252Now, yes.现在,是的。
253But before, I was very anxious about money.但之前,我很担心钱
254What do you mean?你说什么?
255When I got my first full-time job, I didn't earn a lot.我第一次全职工作的时候,赚的不多.
256I was worried about paying rent, buying food, and having enough savings.我担心付房租,买食物,还有足够的储蓄。
257I was scared of emergencies.我害怕紧急情况
258That's understandable.这是可以理解的。
259So I decided to save as much money as possible.所以我决定尽量省钱
260I stopped eating out.我不再吃东西了
261I didn't travel.我没有旅行。
262I rarely bought new clothes.我很少买新衣服
263I said no to many social events because I didn't want to spend money.我拒绝很多社交活动 因为我不想花钱
264Wow, that sounds extreme.哇,这听起来很极端。
265It was.没错
266At first, I felt proud because my savings account was growing.一开始,我感到骄傲 因为我的储蓄账户在增长。
267But after a while, I felt lonely.但过了一段时间,我感到孤独。
268Because you stopped seeing friends?因为你不见朋友了?
269Yes.对
270I was investing in my financial future, but I wasn't investing in my happiness or relationships.我在投资我的金融未来, 但我不投资我的幸福或关系。
271So you were too focused on the future?所以你太专注于未来?
272Exactly.没错
273One day, my best friend told me,有一天 我最好的朋友告诉我
274Chloe, it's good to save money, but life is happening right now.Chloe 省钱是好事 但生命正在发生
275That must have made you think.这一定让你想到了
276It did.没错
277I realized investing in your future doesn't mean saying no to everything today.我意识到投资你的未来并不意味着今天对一切说不。
278It means choosing wisely.这意味着明智的选择。
279So what did you change?那你有什么改变?
280I made a simple rule.我做了一个简单的规则。
281I would save a fixed amount every month, no matter what.无论怎样,我每个月都会节省一定的数额。
282But I would also allow myself to enjoy life a little.但我也会允许自己享受一点生活
283Like what?比如说?
284Maybe one nice dinner with friends a month, or a short weekend trip.也许一个月和朋友一起吃个好饭 或者周末旅行
285Nothing crazy, just something meaningful.没什么疯狂的,只是有意义的东西。
286That sounds healthier.这听起来更健康。
287It was, and I also started investing in myself in other ways, not just money.是的,我还开始用其他方式投资自己,而不仅仅是金钱。
288Like what?比如说?
289I took an online course to improve my professional skills.我上过在线课程来提高专业技能。
290It wasn't cheap, and I was scared to spend that money.这不便宜, 我害怕花那钱。
291Because you liked saving?因为你喜欢救人?
292Exactly.没错
293But I asked myself, will this course help my future career?但我问自己,这个课程能帮助我未来的事业吗?
294The answer was yes.答案是肯定的。
295So you paid for it.所以你付钱了
296Yes, and it was one of the best decisions I made.是的,这是我做出的最佳决定之一。
297After finishing the course, I felt more confident.完成课程后,我更有信心。
298Later, I got a better job with a higher salary.后来,我得到了一个更好的工作 与更高的工资。
299So spending money can also be an investment.所以花钱也可以是一种投资.
300Absolutely.当然
301Not all spending is bad.并不是所有的花费都是坏的。
302If it helps you grow, it's an investment, not just an expense.如果这能帮助你成长,那就是一种投资,而不仅仅是一种支出.
303That's a very important difference.这是一个非常重要的区别。
304Yes, and I also learned that investing in your future includes mental health.是的,我还了解到 投资你的未来 包括心理健康。
305If you are always stressed, always worried, you cannot grow well.如果你总是紧张,总是担心, 你无法成长良好。
306That's true.没错
307So now I try to balance three things.所以现在我试着平衡三件事。
308Saving for the future, improving my skills, and enjoying my present life.拯救未来,提高技能,享受现在的生活。
309I like that.我喜欢
310It sounds realistic.听起来很现实
311It took me time to understand that investing in your future is not about fear.我花了很长时间才明白 投资你的未来不是恐惧
312It's about love.是为爱.
313Love?爱?
314Yes, love for your future self.是的,爱你的未来
315You make good choices because you care about the person you will become.你做出好选择是因为你关心你会变成什么样的人
316Wow, that's beautiful.哇,这是美丽的。
317Thank you.谢谢
318So if we look at both our stories, we made opposite mistakes.所以,如果我们看看我们的故事, 我们犯了相反的错误。
319Exactly.没错
320You enjoyed too much and didn't prepare.你享受太多,没有做好准备。
321I prepared too much and didn't enjoy.我准备了太多,没有享受。
322And now we're meeting in the middle.今以中见.
323That's the goal, balance.这就是目标,平衡。
324So maybe investing in your future is not about being perfect.所以,也许投资你的未来 不是关于完美。
325It's about adjusting when you realize something is wrong.当你意识到有问题的时候 才需要调整
326Yes, it's about learning, growing, and choosing better each year.是的,这是关于学习,成长, 每年选择更好的。
327I think many listeners can see themselves in one of our stories.我认为许多听众都能从我们的故事中看到自己。
328Probably.也许吧
329Some people are too relaxed.有些人太轻松了
330Some people are too stressed.有些人压力太大
331Both need balance.两者都需要平衡。
332And that's what we'll talk about next.这就是我们接下来要谈的
333How to enjoy today but still prepare for tomorrow.如何享受今天,但仍准备明天。
334Yes, because that's where the real debate begins.是的,因为这是真正的辩论开始的地方。
335Alright Chloe, let's talk about the big question.好吧 Chloe 我们来谈谈大问题吧
336Should we enjoy life now or should we prepare for the future?我们现在应该享受生活,还是应该为未来做好准备?
337I think the real answer is both, but I know you want to argue a little.我认为真正的答案是两者兼而有之,但我知道你想争辩一点。
338Of course.当然
339That's what makes it interesting.故令其趣.
340OK, go ahead, start.好了,开始吧
341I believe life is short.我相信生命是短暂的。
342We don't know what will happen tomorrow.我们不知道明天会发生什么
343So sometimes I think we should enjoy the present moment more.因此,有时我觉得我们应该更享受现在的时刻。
344I agree that life is short, but that's exactly why we should prepare for the future.我同意生命是短暂的,但这正是为什么我们应该为未来做好准备.
345See, this is where we disagree.你看,这是我们不同意的地方。
346Not completely.不完全一样
347Explain your idea first.先解释你的主意
348OK.摆
349Imagine someone who works all the time.想象一下一个经常工作的人
350They save every dollar.他们每节省一美元。
351They don't travel.他们不旅行。
352They don't rest.他们不休息。
353They don't spend time with family.他们不花时间与家人在一起。
354They always say, I'll relax when I retire.他们总是说,我会放松 当我退休。
355Yes, I've heard that before.是的,我听说过。
356But what if they get sick before retirement?但是如果他们在退休前生病怎么办?
357What if something unexpected happens?如果出了意外怎么办?
358Then they never enjoy their life.然后他们就永远享受不到生活
359That's true.没错
360We can't control everything.我们不能控制一切
361Exactly.没错
362That's why I think we should not delay all happiness.这就是为什么我认为我们不应该拖延所有的幸福.
363If you want to take a short trip, take it.如果你想去短途旅行,请接受.
364If you want to spend time with your parents, do it now.如果你想和父母呆在一起 就现在就去
365I don't disagree with that, but here's my question.我不同意,但这是我的问题。
366If you only enjoy today and never prepare, what happens in five or ten years?如果你只享受今天 而不准备, 在5或10年内会发生什么?
367You'll probably struggle.你可能会挣扎。
368Yes.对
369You might have no savings, no new skills, no career growth.你可能没有积蓄,没有新技能,没有事业成长.
370Then your future becomes stressful.然后,你的未来变得紧张。
371That's true too.亦如是说.
372So maybe the problem is not enjoy now or prepare for later.所以也许问题不在于现在和以后的准备。
373The problem is extreme thinking.问题在于极端思维。
374Meaning?什麽意思?
375If you say, I will only enjoy today, that's extreme.如果你说,我将只享受今天,这是极端的。
376If you say, I will only think about the future, that's also extreme.如果你说,我将只考虑未来, 那也是极端的。
377So balance again?这么平衡?
378Yes.对
379For example, if you earn a thousand dollars a month, maybe you save two hundred dollars,例如,如果你每月挣一千块,也许你省下200块,
380invest one hundred dollars in learning something new, and use the rest for living and enjoying.投资100美元学习新事物, 并使用其余的生活和享受。
381That sounds very organized.听起来很有条理
382It doesn't have to be perfect.不须精进.
383It just needs to be intentional.它只是需要故意的。
384Okay, let me ask you something personal.好吧,我问你一些私人问题
385If you suddenly get extra money like a bonus, what do you do?如果你突然得到额外的钱 像奖金,你做什么?
386Good question.问得好
387I usually divide it.通常我把它分开。
388Some goes to savings, some goes to investment, and some goes to something fun.有的去储蓄,有的去投资,有的去趣事.
389You're very disciplined.你纪律严明
390Not always.并不总是
391Sometimes I want to spend everything on something nice.有时候我想把一切都花在好东西上
392Like what?比如说?
393Maybe a new phone or a trip to another city.或许是新电话 或者去另一个城市
394And do you stop yourself?你停下来了吗?
395I pause and think, will this still make me happy next year?我停下来想,这还能让我明年快乐吗?
396If the answer is yes, maybe it's worth it.如果答案是肯定的 也许值得
397That's smart.聪明
398I usually just think, I deserve this, and then I buy it.我通常认为,我应得的,然后我买它。
399That's honest.这是诚实的。
400But I'm learning.但我在学习。
401Now I try to wait 24 hours before buying something expensive.现在我想等24小时 才买贵的东西
402That's actually a great strategy.这实际上是一个伟大的策略。
403Yeah, because sometimes after one day, I don't even want it anymore.是的,因为有时一天后, 我甚至不再想要它了。
404See, that's investing in your future self.你看,这是投资 在你的将来自己。
405You're protecting your future money.你在保护你未来的钱
406I never thought about it that way.我从来没有这样想过
407Also, enjoying now doesn't always mean spending money.而且,享受现在 并不总是意味着花钱。
408True.没错
409You can enjoy a walk in the park, cooking at home with friends, watching a sunset.你可以在公园里享受散步,和朋友在家里做饭,看日落.
410Those things are free.那些东西是免费的。
411That's a good point.说得有道理.
412Maybe the real question is, what kind of enjoyment do we choose?也许真正的问题是 我们选择什么样的享受?
413Exactly.没错
414Some enjoyment builds your future.有些享受会创造你的未来
415Some enjoyment destroys it.有些享受会毁了它。
416Ouch.哎哟
417That's strong.这很强壮。
418For example, exercising can be enjoyable and good for your future health.例如,锻炼可以享受,并且有利于你未来的健康。
419But drinking too much every weekend might feel fun now but hurt you later.但是每个周末喝太多酒 可能会觉得好玩 但以后会伤害你
420Okay, okay.好,好,好,我们走
421I understand.我理解,我懂你说什么
422So, maybe the best life is not about choosing between now and later.所以,也许最好的生活 不是选择从现在到以后。
423It's about connecting them.这是关于连接他们。
424Meaning we enjoy things that also help our future.意味着我们享受那些也帮助我们未来的东西.
425Yes, that's the sweet spot.是的,这是甜点。
426Alright, let's talk about one very practical way to invest in your future.好吧,让我们谈谈一个非常实用的方法 投资你的未来。
427Skills.技术
428Yes, this is a big one.是的,这是一个很大的。
429Because the world is changing so fast.因为世界变化如此之快。
430Technology, jobs, communication, everything is evolving.技术,工作,通信,一切都在发展之中.
431Exactly.没错
432And if we don't learn new skills, we can fall behind.如果我们不学习新技能,我们就能落后。
433I've seen that happen.我见过这种事
434Some people stay in the same position for years because they don't update their skills.一些人因为不更新技能而保持同一位置多年.
435And sometimes it's not because they're not smart, it's because they're comfortable.有时不是因为他们不聪明 而是因为他们很自在
436Comfort again.复次安乐.
437Yes, comfort is nice but it can stop growth.是的,舒适是很好的,但它可以阻止增长。
438So what kind of skills should people invest in?那么人们应该投资什么样的技能?
439It depends on their goals.这取决于他们的目标。
440But some skills are useful for almost everyone.但有些技能对几乎每个人都有用.
441Communication, problem solving, digital skills and language skills.沟通,解决问题,数字技能和语言技能.
442Language skills.语言能力.
443Like English?像英语?
444Of course.当然
445Nice connection.连接不错
446But it's true.但说真言曰.
447English can open many doors.英语可以打开许多门.
448Better jobs, international friends, travel, online opportunities.更好的工作,国际朋友,旅行,在线机会.
449And the good news is, improving English doesn't require a lot of money.而好消息是,改进英语并不需要很多钱.
450Exactly.没错
451You can listen to podcasts like this one every day.你可以每天听这种播客
452Good promotion again.又升职了
453I'm consistent.我是一贯的。
454But seriously, learning a little every day makes a big difference.但严重的是,每天学习一点会有很大的不同.
455Yes, even 15 to 20 minutes daily can change your level in one year.是的,甚至每天15到20分钟 都可以在一年之内改变你的水平。
456The problem is people want fast results.问题是人们想要快速的结果。
457That's true.没错
458They study hard for one week, then stop.他们努力学习一个星期,然后停止。
459I've done that with many things.我做过很多事情
460Guitar, coding, even exercise.吉他 编码 甚至锻炼
461Same here.我也一样
462But investing in skills is like planting a tree.但投资技能就像种树
463Oh, I like that example.哦,我喜欢这个例子。
464You don't see results immediately.你没有立即看到结果。
465You water it every day.你每天给它浇水
466Slowly it grows.慢慢地增长
467One day it gives you fruit.一日令得果报.
468And if you stop watering it?如果你停止浇水呢?
469It does.没错
470Simple and clear.简单明了
471Also, learning new skills builds confidence.此外,学习新技能可建立信任。
472When you know you can improve, you feel stronger mentally.当你知道你可以改善, 你感觉精神更强。
473That's true.没错
474When I improved my communication skills, I didn't just get better at work.当我提高沟通技巧时,我不只是在工作中表现得更好.
475I felt more confident in social situations too.我也觉得对社会状况更有信心
476See?看到没?
477One skill can affect many areas of life.一种技能可以影响生活的许多领域。
478So maybe the question listeners can ask themselves is, what skill will make my future easier?所以,也许听者可以问自己, 什么样的技能会让我的未来变得更容易?
479Yes, and then start small.是的,然后开始小。
480Watch one lesson, read one article, practice one conversation.看一个课,看一个文章,练习一个对话。
481Don't wait for the perfect time.别等极乐时节.
482Because the perfect time never comes.因为完美的时刻永远不会到来。
483Exactly.没错
484If you wait until you feel ready, you might wait forever.如果你等到你准备好, 你可能会永远等待。
485And remember, investing in skills is one of the safest investments.记住,投资技能是最安全的投资之一。
486Nobody can take your knowledge away.没人能夺走你的知识
487That's powerful.这是强大的。
488Money can disappear, jobs can change, but your skills stay with you.钱可以消失,工作可以改变,但你的技能留在你身边.
489So if someone listening today feels stuck, maybe the first step is simple.所以,如果有人听 今天觉得卡住了, 也许第一步是简单的。
490Learn something new.学点新的
491Yes.对
492It doesn't have to be big, just consistent.它不必是大的,只是一贯的。
493Consistency over intensity.与强度一致。
494I like that.我喜欢
495Maybe that's the real secret to investing in your future.也许这是你未来投资的真正秘密
496Small, smart actions repeated every day.小规模的聪明行动每天都在重复。
497Alright.还好
498Next, we should talk about another important investment.接下来,我们应该谈谈另一项重要的投资。
499Health.卫生。
500Oh yes.对
501That one is very important and sometimes ignored.这个非常重要,有时被忽视。
502Alright.还好
503Let's talk about something many people ignore.我们来谈谈很多人忽略的东西吧
504Health.卫生。
505Yes.对
506And I think this is one of the most important investments.我认为这是最重要的投资之一。
507But also one of the hardest.但也是最难的
508Why do you think it's hard?何以为难.
509Because the results are slow.因为结果很慢
510If I go to the gym one time, nothing changes.如果我去健身房一次,没有什么变化。
511That's true.没错
512If I eat healthy for one day, I don't suddenly look different.如果一天我吃得健康,我看起来并不一样。
513Exactly.没错
514Just like learning a skill, health needs consistency.就像学习技能一样,健康需要一致性。
515Okay, I'll be honest.好吧,我会说实话。
516In my early 20s, I didn't care much about my health.20多岁时,我不太关心自己的健康.
517I ate fast food three or four times a week.我每周吃三四次快餐
518Three or four times?三四次吗?
519Yes, sometimes more.是的,有时更多。
520Wow.珃
521I slept late, maybe 2 a.m., almost every night, and I told myself, I'm young.我睡得很晚,大概凌晨2点,几乎每晚,我告诉自己,我还年轻。
522My body's strong.我身体坚固.
523That's a very common thought.这是一个非常常见的想法。
524But after a few years, I started feeling tired all the time.但是过了几年,我开始觉得很累
525I had low energy at work.我工作时能量很低
526I couldn't focus well.我无法集中注意力
527That's your body asking for help.那是你的身体 请求帮助。
528Exactly.没错
529One day, I looked in the mirror and thought, if I continue like this, what will I look有一天,我看着镜子,想, 如果我继续这样,我会看什么
530like at 40?像40岁?
531That's a scary question.这是一个可怕的问题。
532Very scary.非常吓人。
533So I made small changes, not big ones.所以我做了一些小改变,不是大改变。
534Like what?比如说?
535First, I started sleeping earlier.首先,我开始睡觉了
536Not perfect, but before midnight.不是完美的,而是午夜之前。
537Then I reduced fast food to once a week, and I began walking 20 minutes every day.后来将快餐减少到每周一次,开始每天步行20分钟.
538That's actually very good.这其实非常好。
539At first, it felt boring.起初感觉很无聊.
540Walking is not exciting.走路不令人兴奋。
541But it's simple.不过很简单
542Yes.对
543And after a few months, I felt more energetic.几个月后,我感觉更有活力。
544My mood improved, too.我的心情也好转了。
545That's the part people forget.这是人们忘记的部分。
546Health affects mental health.健康影响精神健康。
547Yes.对
548When I slept better, I felt less stressed.当我睡得更好时,我感觉没有那么紧张
549When I exercised, I felt more positive.当我锻炼的时候,我觉得更积极。
550That's because your body and mind are connected.那是因为你的身体和心灵是相连的.
551Now I understand that investing in health is not about looking perfect.现在,我明白,投资健康 并不是看完美。
552It's about protecting your future energy.而是保护你未来的能量
553I love that phrase, future energy.我喜欢这句话,未来的能量。
554Because imagine you work very hard, build a successful career, earn good money, but因为想象你非常努力地工作,建立成功的事业,挣到好钱,但
555you're sick all the time.你总是生病。
556Then you can't enjoy any of it.那你就不能享受这一切了
557Exactly.没错
558For me, health became important when I saw my parents getting older.对我来说,健康变得很重要 当我看到我的父母长大。
559I realized the body doesn't stay young forever.我意识到身体不会永远保持年轻
560That's true.没错
561So now, I try to think long-term.所以,现在,我试着思考长期。
562I ask myself, will this habit help me stay healthy at 50 or 60?我问自己 这个习惯能帮我在50或60岁时保持健康吗?
563That's very long-term thinking.这是很长的思考。
564Yes, but it doesn't mean I never eat cake.是的,但这并不意味着我从来没有吃蛋糕。
565Good to know.很高兴知道。
566It just means balance again.它只是意味着平衡再次。
567Most days, I choose healthy food.大多数时候,我选择健康的食物。
568Sometimes I enjoy dessert with friends.有时候我喜欢和朋友吃甜点
569That sounds realistic.这听起来很现实。
570Also, rest is important.还有,休息很重要。
571Many people think being busy means being successful.许多人认为忙碌意味着成功.
572Oh, yes.对
573I used to feel proud when I slept only five hours.我睡了五个小时就感到骄傲
574That's not a good investment.这不是一个很好的投资。
575I know that now.我现在知道了
576Sleep is free, drinking water is free, walking is free.睡眠是免费的,饮用水是免费的,步行是免费的.
577Some of the best investments don't cost money.一些最好的投资并不花钱.
578That's a great point.说得好
579So maybe listeners can ask themselves, what is one small healthy habit I can start this所以,也许听者可以问自己, 什么是小健康习惯 我可以开始这个
580week?礼拜?
581Maybe go to bed 30 minutes earlier.也许30分钟前去睡觉
582Or drink one more glass of water every day.或每日再饮一杯水.
583Or take the stairs instead of the elevator.或者走楼梯而不是电梯。
584Small steps, big future.小步,大未来.
585I feel like that should be on a poster.我觉得应该写在海报上
586Maybe we should make one.也许我们应该做一个。
587All right.好吧,我们走。
588Let's move to another important area, relationships.让我们转到另一个重要领域, 关系。
589Yes, this one is often forgotten when we talk about investment.是的,这个经常被遗忘 当我们谈论投资。
590Because we usually think about money or career.因为我们通常会考虑金钱或事业.
591But relationships shape our future happiness.但是关系决定了我们未来的幸福
592I completely agree.我完全同意你的观点。
593When I think about the happiest moments in my life, they usually involve other people.当我想起我生命中最快乐的时刻时,它们通常会涉及其他人.
594Seem here.看这里
595But relationships also need effort.但关系也需要努力。
596Yes, just like skills and health.是的 就像技能和健康一样
597I learned this the hard way.我学会了这个艰难的方法。
598A few years ago, I was very focused on work.几年前,我非常专注于工作。
599I wanted to prove myself.我想证明自己
600Ambitious, Liam.野心勃勃,利亚姆。
601Yes.对
602I worked late.我工作很迟
603I said no to many invitations from friends.我拒绝很多朋友的邀请
604I told myself, I'll spend time with them later.我告诉自己,以后我会和他们在一起
605That sounds familiar.这听起来很熟悉。
606After some time, I noticed I was not as close to them anymore.过了一段时间,我注意到我不再跟他们那么亲近了。
607They stopped inviting me to some events.他们不再邀请我参加一些活动。
608That must have hurt.一定很痛吧? 那肯定很痛吧?
609It did.没错
610Not because they were bad friends, but because relationships need attention.不是因为他们是坏朋友 而是因为关系需要关注
611If you don't water the plant, it slowly dies.如果你不给植物浇水,它就会慢慢死去.
612Another plant example.另一个植物例子。
613I like plants today.我喜欢今天的植物
614But you're right.但你是对的
615Relationships are long-term investments.关系是长期投资。
616You need communication, time, and care.你需要沟通、时间和关怀
617Now I try to send simple messages to friends.现在我试着给朋友发送简单的信息。
618Even just, hey, how are you?甚至只是,嘿,你好吗?
619That's powerful.这是强大的。
620Small messages can keep connections alive.小消息可以让连接保持活力.
621And with family, I try to call my parents more often.和家人,我试图 打电话给我的父母更多。
622That's beautiful.赞曰.
623Because one day, they won't be here forever.因为有一天,他们不会永远在这里。
624And I don't want regrets.亦不求悔过.
625That's very true.没错
626What about you?你怎么样?
627How do you invest in relationships?你怎么投资在关系?
628For me, it's about being present.对我来说,这是关于在场。
629When I'm with someone, I try not to look at my phone too much.当我和某人在一起时 我尽量不要太看手机
630That's difficult these days.现在很难
631Very difficult.非常困难。
632But giving someone your full attention shows respect.给别人你的全心全意 表示尊重
633I agree.и種
634Also, supporting people's dreams is important.另外,支持人们的梦想也很重要。
635If your friend wants to start a project, encourage them.如果你的朋友想启动一个项目,请鼓励他们。
636Even if you don't fully understand it.即使你没有完全理解它。
637Yes.对
638You don't need to understand everything.你不需要理解一切。
639That's a good reminder.这提醒得很好
640Because one day, you might need their support too.因为有一天,你可能需要他们的支持
641So relationships are like emotional savings accounts.所以关系就像情绪储蓄账户
642I love that idea.我喜欢这个想法。
643If you deposit kindness, time, and support, one day you can withdraw love and help.如果你存有善意、时间和支持,总有一天你可以撤回爱和帮助。
644Exactly.没错
645But if you never deposit anything...但如果你从不存钱...
646There's nothing to withdraw.无所退转.
647Right.对
648So investing in your future is not only about becoming successful, it's about not being因此,投资你的未来 不仅仅是要成功,它不是
649alone in that future.在那个未来独自一人
650That's very important.这很重要
651Things without people to share it with can feel empty.没有别人分享的东西 就能感觉空虚
652I think many people focus so much on career and money that they forget this.我认为很多人把精力集中在事业和金钱上,以至于忘记了这一点.
653Yes.对
654But at the end of life, most people remember relationships, not bank accounts.但在生命末期,大多数人记得关系,而不是银行账户.
655Wow.珃
656That's deep again.复次深广.
657I told you, I had coffee.我告诉过你,我有咖啡。
658Clearly.显然
659So today we talked about investing in skills, health, and relationships.因此,今天我们谈论投资 技能,健康和关系。
660All of them shape your future in different ways.他们都以不同的方式塑造你的未来.
661And none of them require you to change your whole life overnight.而且他们都不需要你 改变你的整个生活一夜。
662Just small, consistent actions.只是小而一致的行动。
663Alright.还好
664Next, we should talk about something that stops people from investing in their future.接下来,我们应该谈谈阻止人们投资于未来的东西。
665Yes.对
666Fear and procrastination.恐惧与拖延.
667That's a big one.这是一个很大的。
668Alright.还好
669Let's talk about the real enemy.谈真敌之事.
670Fear and procrastination.恐惧与拖延.
671Yes.对
672Because most people know what they should do, they just don't do it.因为大多数人知道自己应该做什么,他们只是不这样做.
673Exactly.没错
674We know we should save money.我们知道我们应该省钱。
675We know we should exercise.我们知道我们应该锻炼。
676We know we should learn new skills.我们知道我们应该学习新的技能。
677But we say, I'll start tomorrow.但我们说 我明天开始
678Why do you think we do that?你为什么认为我们这样做?
679I think one big reason is fear.我认为一个大原因是恐惧。
680Fear of what?担心什么?
681Fear of failure.怕失败.
682For example, someone wants to start learning English seriously, but they're afraid they例如,有人想认真学习英语,但他们害怕
683will not improve, so they don't even start.不会有改善,所以他们甚至没有开始。
684That makes sense.这有道理。
685Or someone wants to apply for a better job, but they're afraid of rejection.或者有人想申请更好的工作,但他们害怕被拒绝.
686So they stay in the same job even if they're unhappy.所以即使他们不开心,他们也一样工作
687Yes.对
688It feels safer.这感觉更安全。
689I've experienced that.我有过这种经历
690When I wanted to improve my communication skills, I was scared to speak more in meetings.当我想提高我的交流技巧时,我害怕在会议上发表更多的言论.
691Because you were afraid of making mistakes?因为你害怕犯错?
692Exactly.没错
693I thought people would judge me.我以为别人会评判我
694I thought I would sound stupid.我想我会听起来很愚蠢。
695But what happened when you finally started speaking more?但你最后开始多说话时发生了什么?
696Honestly, nothing terrible.老实说 没什么可怕的
697Sometimes I made small mistakes, but nobody laughed.有时我犯小错误,但没人笑
698Nobody attacked me.没有人攻击我。
699That's the funny thing about fear.这就是恐惧的趣味
700It's often bigger in our minds.在我们的头脑中,它往往更大。
701Yes.对
702The idea of failure is usually worse than real failure.失败的想法通常比实际失败更糟糕.
703Another reason for procrastination is perfectionism.拖延的另一个原因是完美主义.
704Oh yes.对
705Waiting for the perfect time.等待完美的时间。
706Exactly.没错
707People say, I'll start learning when I have more free time.人们说,我会开始学习 当我有更多的空闲时间。
708Or I'll start saving when I earn more money.或者我赚到更多钱就开始储蓄.
709But that perfect time rarely comes.但那个完美的时机很少到来。
710Right.对
711There is always something.总是有东西。
712Work, stress, family, tiredness.工作 压力 家庭 疲倦
713So how do we fight procrastination?那么我们如何对抗拖延?
714I think we should make the goal very small.我认为我们应该让目标很小。
715Very small.非常细小。
716Yes.对
717Instead of saying, I will exercise one hour every day, say, I will walk 10 minutes.与其说,我每天要锻炼一个小时,比如说,我走10分钟。
718That feels easier.感觉好点了
719Because it is easier.因为它更容易。
720And once you start, it's easier to continue.一旦你开始,它更容易继续。
721That's true.没错
722Starting is the hardest part.开始是最难的
723Also, don't focus too much on results.另外,不要太注重成果.
724Focus on the habit.专心习习.
725Can you explain?你能解释一下吗?
726If you learn English only to get a high score quickly, you may feel disappointed.如果你只学习英语以快速获得高分,你可能会感到失望.
727But if you focus on studying 15 minutes every day, the result will come naturally.但是如果你每天专心学习15分钟,结果自然而然地会出来.
728So focus on the process, not only the outcome.因此,关注过程,而不仅仅是结果.
729Exactly.没错
730I think another problem is comparing ourselves to others.我觉得另一个问题是 把自己和别人比起来
731Oh yes, especially on social media.对,尤其是社交媒体
732We see someone younger, richer, more successful.我们看到一个年轻,更富有,更成功的人.
733Then we feel behind.然后我们感觉落后。
734And when we feel behind, we feel discouraged.当我们感到落后,我们感到沮丧。
735Then we do nothing.那我们就什么都不做
736Yes, but everyone has a different timeline.是的,但每个人都有不同的时间安排。
737That's important.这很重要
738Just because someone is ahead of you doesn't mean you are late.就因为有人在你前面 不代表你迟到了
739Your only competition is your past self.你唯一的竞争对手就是你的过去
740I like that.我喜欢
741If today you are 1% better than last year, that's progress.如果今天你比去年好1% 那就是进步
742So fear and procrastination are normal.故惧而延之为常.
743Yes, completely normal.对,完全正常
744But we shouldn't let them control our future.但我们不应该让他们控制我们的未来。
745Exactly.没错
746Alright, before we finish, let's give listeners some simple steps they can take today.好吧,在我们完成之前, 让我们给听众一些简单的步骤 他们可以采取今天。
747Yes, very practical and simple.是的,非常实用和简单。
748Step 1.步骤1。
749Choose one area.选择一个区域。
750Skills, health, money, or relationships.技能、健康、金钱或关系
751Don't try to fix everything at the same time.别同时修一切法.
752Step 2.步骤2。
753Make one small action.做一个小动作。
754For example, listen to 15 minutes of English every day.例如每天听15分钟的英语.
755Or save a small percentage of your salary.或省少分工资.
756Or go to bed 30 minutes earlier.或者30分钟前上床睡觉
757Or send a message to someone you haven't talked to in a while.或者给你很久没联系的人发个信息
758Step 3.步骤3。
759Repeat that action for 30 days.重复30天的动作
760Consistency over intensity.与强度一致。
761Yes.对
762Don't be extreme.别太极端了
763Be steady.稳住
764And step 4.还有第四步
765Be patient with yourself.耐心点
766Growth takes time.增长需要时间。
767Remember, your future is not built in one day.记住,你的未来不是一天就能建成的
768It's built in small daily decisions.建于小日决定.
769If you feel lost, just ask, what would my future self thank me for?如果你觉得迷路了,只是问, 我的未来会为自己感谢什么?
770That question can change your choices.这个问题可以改变你的选择。
771And don't forget to enjoy the present too.别忘了享受现在
772Yes.对
773休息吧 休息一会 Well, rest.
774Spend time with people you love.和你爱的人一起度过时光
775Because investing in your future doesn't mean ignoring today.因为投资你的未来并不意味着忽视今天。
776It means connecting today with tomorrow.它意味着今天与明天的连接。
777I love that.我喜欢
778Me too.我也一样。
779Alright everyone, that's it for today's episode of Daily Cup English.好了,各位,今天的《每日杯英语》就到此为止。
780We hope this conversation helped you think about your future in a new way.我们希望这次谈话有助于你以新的方式思考你的未来.
781If you enjoyed this episode, don't forget to subscribe and follow our channel.如果你喜欢这集 别忘了订阅 跟着我们的频道
782We upload new episodes every single day to help you improve your English with real conversations.我们每天上传新剧集 帮助你用真正的对话来改进英语
783And remember, you don't need to change your whole life tonight.记住,你不需要改变你的整个生活 今晚。
784Just take one small step.只要迈出一小步。
785Your future starts now.你的未来现在开始
786See you tomorrow!明天见!
787Bye everyone!再见!
788Bye!再见!
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P105 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p105 105 - Designing The Life You Truly Want _ How to Create the Life You Truly Want (P105)

字幕摘录

时间英文中文
0:00Hey, everyone.嘿,大家好,你们好
0:18Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:20Hi, guys.嗨,伙计们。
0:21We're so happy you're here with us today.我们很高兴你今天和我们在一起
0:23Yes.对
0:24Thank you for listening.谢谢你的聆听
0:25If this is your first time here, welcome.如果这是你第一次来 欢迎
0:27And if you're a regular listener, thank you so much for supporting our channel.如果你是普通的听众, 非常感谢你支持我们的频道。
0:32Don't forget to subscribe and follow Daily Cup English so you don't miss our daily podcast不要忘记订阅和遵循每日杯英语 这样你就不会错过我们的每日播客
0:36episodes.剧集。
展开字幕全文（743 条）
序号英文中文
1Hey, everyone.嘿,大家好,你们好
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3Hi, guys.嗨,伙计们。
4We're so happy you're here with us today.我们很高兴你今天和我们在一起
5Yes.对
6Thank you for listening.谢谢你的聆听
7If this is your first time here, welcome.如果这是你第一次来 欢迎
8And if you're a regular listener, thank you so much for supporting our channel.如果你是普通的听众, 非常感谢你支持我们的频道。
9Don't forget to subscribe and follow Daily Cup English so you don't miss our daily podcast不要忘记订阅和遵循每日杯英语 这样你就不会错过我们的每日播客
10episodes.剧集。
11That's right.没错
12We post new episodes every single day to help you improve your English with real life conversations.我们每天发布新剧集 帮助你改善英语 真实生活的对话。
13And today's topic is very special.今天的话题非常特殊。
14We're going to talk about designing the life you truly want.我们来谈谈你真正想要的生活
15Ooh, that sounds deep.听起来很深
16It is a little deep, but don't worry.它有点深,但不用担心。
17We'll talk about it in a simple and practical way.我们以简单实用的方式讨论这个问题.
18Yeah, no complicated words, just real talk, like two friends having coffee.是啊,没有复杂的词, 只是真正的谈话, 像两个朋友喝咖啡。
19Exactly.没错
20So, Liam, when you hear the phrase designing your life, what do you think about?利亚姆,当你听到设计你生命的短语时, 你在想什么?
21Hmm, good question.嗯,好问题。
22For me, it means not living on auto mode.对我来说,这意味着不 住在汽车模式。
23Auto mode?自动模式?
24Yeah, you know, when you just wake up, go to work, come home, watch TV, sleep, and repeat.是啊,你知道,当你刚醒来, 去工作, 回家,看电视,睡觉,和重复。
25Every day feels the same.每天都有同样的感觉。
26Oh, yes, like you're just following a routine, but you're not really thinking about what哦,是的,就像你只是遵循一个常规, 但你不是真的在想什么
27you truly want.你真的想要吗?
28Exactly.没错
29It's like your life is happening to you, but you're not choosing it.就像你的生活正在发生, 但你没有选择它。
30I like that.我喜欢
31Your life is happening to you.你的人生正在发生
32That's very true for many people.对许多人来说都是如此。
33So for me, designing your life means making choices on purpose.所以对我来说,设计你的生活 意味着在故意的选择。
34I agree.и種
35For me, it means asking yourself, what kind of life do I really want?对我来说,这意味着问自己, 我真正想要什么样的生活?
36Not what my parents want, not what society says is successful, but what I want.不是父母想要的,不是社会所说的成功,而是我想要的.
37That's powerful, because sometimes we don't even ask that question.这很有力,因为有时候我们甚至不问这个问题。
38Yes, we just follow the path that everyone else follows.是的,我们只是沿着其他人走的道路。
39Go to school, get a degree, find a stable job, get married, buy a house.去学校,取得学位,找到稳定的工作,结婚,买房子.
40Have kids, work for 30 or 40 years, then retire.有孩子,工作30或40年,然后退休。
41And there's nothing wrong with that, by the way.且道无碍.
42Of course not.当然不是。
43If that's truly what you want, that's great.如果这是你想要的 那就太好了
44The problem is when you're living that life, but deep inside, you feel unhappy or empty.问题是当你生活在那种生活, 但内心深处,你感到不快乐或空虚。
45Or confused, like something is missing.或迷惑,如某物所失.
46Yeah, and you don't know why.是啊,你不知道为什么。
47So designing your life means stopping and thinking, wait, is this really the life I所以,设计你的生活 意味着停止和思考,等待, 这是真正的生活,我
48want?想要吗?
49I remember a few years ago, I was working at a company that paid well.我记得几年前,我在一个薪水高的公司工作
50Oh really?是吗?
51You never told me that.你从没跟我说过
52Yeah, it was a marketing job.是啊,这是一个营销工作。
53Good salary, nice office, friendly coworkers.薪水高 办公室好 同事友好
54Sounds perfect.听起来不错
55On paper, yes, but I felt bored.在纸上,是的, 但我觉得无聊。
56Every day felt heavy.每天都觉得很沉重
57That's a strong word, heavy.这话很强,很重
58Yeah, like I was carrying something on my shoulders.是啊,就像我背着东西在我的肩膀上。
59Did you know what was wrong?你知道什么是错的吗?
60Not at first.初无.
61I just thought, maybe I'm tired, or maybe I need a vacation.我只是觉得,也许我累了, 或者我需要休假。
62That's what most people think.这是大多数人的想法。
63But even after a vacation, I still felt the same.但即使在度假后,我仍然有同样的感觉.
64So what did you do?你做了什麽?
65One night, I asked myself, if money wasn't a problem, what would I do?有一天晚上,我问自己,如果钱不是问题,我该怎么办?
66That's a scary question.这是一个可怕的问题。
67It is, because you have to be honest.是的,因为你必须诚实。
68What was your answer?你的答案是什麽?
69I wanted to teach.我想教书
70I wanted to speak, share ideas, help people grow.我想说话,分享想法,帮助人们成长.
71Wow, that's very different from marketing.哇,这是非常不同的营销。
72Totally different.完全不一样
73And that was the first time I realized I wasn't designing my life.这是我第一次意识到 我不是在设计我的生活。
74I was just following a safe path.我只是在走一条安全的道路
75I think many people do that.我想很多人都这样
76They choose safety instead of meaning.他们选择安全而不是意义。
77Yes, safety feels comfortable.是的,安全感觉很舒服。
78But sometimes comfort can make you stuck.但有时舒适会让你困住
79Exactly.没错
80For me, designing my life started when I realized I didn't have to do what everyone expected.对我来说,设计我的人生 开始于我意识到我不必做 每个人都期望。
81What do you mean?你说什么?
82Well, in my family, everyone works in health care.在我家里 每个人都在保健领域工作
83Oh, right.对
84Your mom is a nurse, right?你妈妈是个护士,对吧?
85Yes, and my sister is a doctor.是的,我妹妹是个医生
86Wow, that's impressive.哇,这是令人印象深刻的。
87It is.没错
88And for a long time, I thought I had to become a nurse, too.很久以来,我一直认为我也必须成为一名护士。
89Did you want to?你想吗?
90Not really.没有
91I respect the job, but it wasn't my dream.我尊重这份工作 但不是我的梦想
92What was your dream?你的梦是什么?
93I always loved communication, talking, writing, connecting with people.我一直喜欢沟通,说话,写作,与人联系.
94So more like media or education?更像是媒体还是教育?
95Exactly.没错
96But I was afraid to say it.但我不敢说
97Because your family expected something else?因为你家人有别的想法?
98Yes.对
99I didn't want to disappoint them.我不想让他们失望
100That's tough.难曰.
101It was.没错
102For years, I felt confused.多年来,我感到困惑。
103I studied things I wasn't excited about.我研究了一些我并不兴奋的东西
104That must have been stressful.这一定是压力很大。
105Very.甚处来.
106One day, I just sat in my room and asked myself, if I continued this way for 10 years, will有一天,我坐在我的房间 问自己,如果我继续这样做 10年,会
107I be happy?我快乐吗?
108And?还有呢?
109The answer was no.答案是否定的。
110That's a big moment.这是一个重大的时刻。
111Yes.对
112That was the moment I decided to design my life, not copy someone else's life.那是我决定设计自己生活的那一刻 而不是模仿别人的生活
113I love that.我喜欢
114Not copy someone else's life.别抄别人的命
115Because we are all different.因为我们都是不同的
116Different personalities, different dreams.不同人格,不同梦境.
117So designing your life doesn't mean quitting everything tomorrow?所以设计你的生活并不意味着明天就放弃一切?
118No.没有
119Not at all.一点也不
120It just means becoming aware.它只是意味着要意识到。
121Yes.对
122Awareness is the first step.认识是第一步。
123Knowing that you have a choice.知道你有选择
124And understanding that it's okay if your dream looks different from other people's并且明白如果你的梦想 和别人的不一样,那也没关系
125dreams.梦想。
126That's such an important point.这一点很重要。
127So if you're listening right now, maybe ask yourself, am I living by choice or by habit?所以,如果你现在在听, 也许问自己, 我靠选择还是靠习惯生活?
128Wow.珃
129That's a strong question.问曰.
130It is.没错
131But sometimes strong questions can change your life.但有时强烈的问题可以改变你的生活.
132So today, we're going to talk more about how to design the life you truly want.所以今天,我们将更多地谈论如何设计你真正想要的生活。
133We'll share our experiences, our mistakes, and what we've learned.我们将分享我们的经验,我们的错误,以及我们学到的东西.
134And hopefully, this conversation will help you think about your own life.希望这次谈话能帮助你思考自己的生活
135Remember, you don't have to change everything today.记住,今天你不必改变一切
136But you can start thinking today.但你可以开始思考今天。
137Exactly.没错
138Alright.还好
139Let's continue and go deeper into this topic.继续深入探讨这个话题.
140So, Chloe, let's talk about something a little uncomfortable.所以,克洛伊,让我们谈谈 有点不舒服的事情。
141Oh no.哦,没有。
142I'm ready.我准备好了
143What is it?这是什么?
144The pressure from society.社会的压力。
145Ah, yes.对
146That's a big one.这是一个很大的。
147I feel like many people don't design their life because they're too busy trying to meet我觉得很多人没有设计自己的生活 因为他们忙着要见面
148other people's expectations.其他人的期望。
149I agree.и種
150Sometimes it's not even direct pressure.有时甚至没有直接的压力.
151No one says, you must do this, but you still feel it.没有人说,你必须这样做, 但你仍然感觉到它。
152Exactly.没错
153It's like an invisible rule book.犹如无形规则书.
154Yes.对
155Like there's a timeline.譬如有时节.
156By 25, you should have a stable job.25岁之前,你应该有个稳定的工作
157By 30, maybe you should be married.30岁时,也许你应该结婚了
158By 35, you should own a house.到35岁,你应该拥有房子
159And if you don't follow that timeline, you start to feel behind.如果你不按时间表走,你就会感觉落后。
160Or you feel like something is wrong with you.或者你觉得自己有问题
161That's the dangerous part.这就是危险部分。
162Do you think it's wrong to follow society's expectations?你认为遵循社会的期望是错误的吗?
163Not always.并不总是
164Sometimes society gives good advice.有时社会会给出好的建议.
165For example, getting an education is usually helpful.例如,接受教育通常是有益的。
166True.没错
167And having a stable income is important.收入稳定很重要
168Right.对
169The problem is when you follow the path without thinking.问题在于你走这条路时没有思考。
170Without asking, is this right for me?不用问,这样对吗?
171Exactly.没错
172I remember when my cousin decided not to go to college.我记得我表弟决定不上大学的时候
173Really?真的吗?
174What did she do?她做了什麽?
175She wanted to start her own bakery.她想创办自己的面包店
176That's cool.这很酷。
177I thought so too.我也这么想
178But many family members were shocked.但许多家庭成员都感到震惊.
179Let me guess.让我猜猜
180They said it was risky?他们说这很危险?
181Yes.对
182They said, what if you fail?他们说,如果你失败了呢?
183What if you don't make money?如果你不赚钱呢?
184You need a degree first.你需要一个学位第一。
185That's a common reaction.这是一个常见的反应。
186She was very stressed.她压力很大。
187She almost gave up her dream.她差点放弃梦想
188Did she continue?她继续了吗?
189Yes.对
190She worked part-time, saved money, and slowly started her bakery business.她兼职工作,省了钱,慢慢地开始了她的面包店生意.
191That's brave.这是勇敢的。
192Now, three years later, her bakery is doing well.三年后 她的面包店表现很好
193She works long hours, but she loves it.她工作的时间很长,但她很喜欢
194That's a great example of following yourself instead of just following society.这是跟随自己而不是仅仅跟随社会的一个伟大例子.
195But it's not easy.却不易.
196When everyone around you thinks differently, you start to doubt yourself.当你周围的每个人都有不同的想法, 你开始怀疑自己。
197Oh yes.对
198Doubt is powerful.怀疑是强大的。
199Have you ever chosen something that other people didn't understand?你有没有选择别人不明白的东西?
200Definitely.当然
201When I left my marketing job, some of my friends thought I was crazy.离开营销工作时,一些朋友认为自己疯了.
202What did they say?他们说什么?
203They said, why would you leave a good salary?他们说,为什么你会留下一个好的工资?
204Teaching doesn't pay as much.教无量劫.
205That must have made you think twice.这肯定让你想了两次
206Of course.当然
207I'm human.我是人类。
208I started to question my decision.我开始质疑我的决定。
209So how did you decide?你怎么决定的?
210I asked myself a simple question.我问自己一个简单的问题。
211Do I want money more than meaning?我更想要钱吗?
212That's a hard question.问曰.
213It is.没错
214To be honest, I still care about money.老实说,我还在乎钱
215We all need money.我们都需要钱。
216Yes.对
217We can't ignore reality.我们不能无视现实。
218But I realized that if I stayed in that job, I would feel empty for many years.但我意识到,如果我留在那份工作, 我会觉得空虚多年。
219So you chose long-term happiness over short-term comfort.所以你选择了长期幸福而不是短期舒适.
220I tried to.我试过了
221I think many people are afraid to disappoint their parents.我觉得很多人都不敢让父母失望
222That's true, especially in close families.没错,特别是在亲近的家庭里
223Sometimes parents want safety for their children.有时父母希望孩子的安全。
224They think a stable job means a safe life.他们认为稳定的工作意味着安全的生活.
225And they're not wrong.他们没有错
226They just want to protect us.他们只是想保护我们
227Yes.对
228So the situation is not black and white.所以情况不是黑白的
229Exactly.没错
230It's not society is bad and following yourself is good.社会不是坏的,跟随自己是好的.
231It's about balance.这是关于平衡。
232Yes.对
233Maybe you can listen to advice but still make your own decision.也许你可以听忠告 但还是自己做决定
234I like that.我喜欢
235Listen but don't copy.听着,但不要复制。
236Good sentence.善句义.
237Thank you.谢谢
238Another problem is comparison.另一个问题是比较。
239Oh yes.对
240Social media makes it worse.社交媒体让情况更糟.
241You see your old classmates traveling, getting promotions, buying houses.你看你的老同学旅行 升职 买房子
242Getting engaged, having babies.订婚,生孩子
243And you look at your life and think, am I slow?你看看你的生活 想想,我慢吗?
244Am I failing?我失败了吗?
245But you don't see the full picture.但你没有看到全貌。
246Exactly.没错
247You see the highlights, not the struggles.你看到的是重点,而不是斗争。
248Designing your life means you stop comparing your timeline to someone else's timeline.设计你的生活意味着你停止比较你的时间表和别人的时间表.
249That's powerful.这是强大的。
250Because maybe your dream is different.因为也许你的梦想不同了
251Maybe you want to travel more before settling down.或许你想在安顿下来之前多走走
252Or maybe you want a simple life in a small town instead of a big city career.或者你想在小镇上过简单的生活 而不是大城市事业
253And that's okay.这没关系。
254I think the key question is, am I doing this because I truly want it or because I'm afraid我想关键是 我这样做是因为我真心想要 还是因为我害怕
255of what people will say?人们将说些什么?
256Wow.珃
257That question can change everything.这个问题可以改变一切。
258It can.它会的。
259I once accepted a job offer just because it sounded impressive.我曾经接受过一个工作邀请 只是因为它听起来令人印象深刻。
260Really?真的吗?
261Yes.对
262The company name was famous.公司名称出名.
263When I told people, they said, wow, that's amazing.当我告诉人们, 他们说,哇,这是惊人的。
264That feels good.感觉很好
265It did, at first.一开始是的
266But after a few months, I realized I didn't enjoy the work at all.但几个月后,我意识到自己完全不享受这部作品.
267So you were happy about the image, not the reality.所以,你很高兴 关于图像,而不是现实。
268Exactly.没错
269I liked the idea of the job more than the job itself.我更喜欢工作的想法 而不是工作本身。
270That's such an honest thing to say.这话真诚实
271It took me time to admit it.我花了很长时间才承认
272I was more focused on how my life looked from the outside.我更专注于我的生活 从外部看。
273Instead of how it felt on the inside.而不是内心的感觉
274Yes.对
275So designing your life means caring more about how it feels than how it looks.所以设计你的生活 意味着更多关心它的感觉而不是它的样子。
276I love that.我喜欢
277That should be a quote.这应该是一个引言。
278Maybe it will be.也许吧
279So if you're listening right now, maybe think about one decision in your life.所以,如果你正在听, 也许考虑一个决定 在你的生活中。
280Big or small.大小无边.
281And ask yourself, did I choose this for me or for other people?问问你自己,这是我选的还是别人选的?
282There's no judgment, just awareness.没有判断,只是意识。
283Because once you are aware, you can start to change.因为一旦你意识到,你可以开始改变。
284And that's the first step to designing the life you truly want.这是设计你真正想要的生活的第一步。
285So now we come to a very important question.现在我们来谈一个非常重要的问题。
286How do you actually know what you truly want?你怎么知道你真正想要的吗?
287That's the hard part.这是困难的部分。
288Yeah.对
289It sounds simple.这听起来很简单。
290Just follow your dream.跟着你的梦想走
291So what if you don't know your dream?如果你不知道你的梦想呢?
292Exactly.没错
293I think many people feel lost because they don't know what they really want.我认为很多人感到迷失,因为他们不知道自己真正想要什么.
294I've been there.我去过那里。
295Me too.我也一样。
296For a long time when someone asked me, what's your dream, I didn't know how to answer.很久有人问我,你的梦是什么,我不知道如何回答.
297Same.同样的。
298I used to say something general like, I just want to be successful.我以前常说些将军的话 我只想成功
299But what does successful even mean?但成功意味着什么?
300Good question.问得好
301Money?钱?
302Fame?名声?
303Freedom?自由吗?
304Happiness?快乐?
305It's different for everyone.众生不同.
306So Chloe, how did you start to understand what you truly wanted?那么Chloe 你怎么开始理解你真正想要的?
307Honestly, I started by asking myself very simple questions.老实说,我开始问自己非常简单的问题。
308Like what?比如说?
309For example, when do I feel most alive?比如说,我什么时候能感觉到最活的?
310Oh, I like that.我喜欢这样
311Not when do I look successful, but when do I feel excited?我什么时候看起来很成功,但什么时候感到兴奋?
312That's a big difference.差别甚大.
313For me, I noticed I felt happy when I was talking to people, sharing ideas, helping对我来说,我注意到我很高兴 当我与人交谈, 分享想法,帮助
314someone understand something.有人会明白的
315So communication again?那么,再次沟通?
316Yes.对
317It was always there.它总是在那里。
318I just didn't pay attention before.我只是没注意过
319That's interesting.这很有趣。
320Sometimes the answer is already in our daily life.有时答案已经存在于我们的日常生活中。
321Exactly.没错
322We just ignore it.我们只是忽略它。
323For me, writing helped a lot.对我来说,写作很有帮助
324Writing?写作?
325Yeah.对
326One day I took a notebook and wrote down everything I enjoyed doing.有一天我拿了一本笔记本 记下了我喜欢做的事
327Everything?一切吗?
328Yes.对
329Even small things.甚至小东西。
330Reading books, explaining ideas to friends, making presentations, learning new skills.阅读书籍,向朋友解释想法,进行介绍,学习新技能.
331That's a good exercise.锻炼精进.
332Then I looked at the list and tried to find patterns.然后,我看了名单,试图找到规律。
333Patterns?规律?
334Yes.对
335I saw that most of the things I enjoyed were about learning and teaching.我看见我喜欢的东西大多是学习和教学。
336So that helped you see your direction.这样你就能明白方向了
337Exactly.没错
338It wasn't one big dream.这不是一个大梦。
339It was many small clues.这是许多小线索。
340I love that word, clues.我喜欢这个词,线索。
341Because knowing what you want is like solving a mystery.因为知道你想要的就像解开一个谜
342That's true.没错
343And sometimes we expect a big moment, like suddenly you wake up and know your life purpose.有时我们期待一个重要的时刻, 就像你突然醒来,知道你的生活目标。
344Like in movies.就像电影里一样
345Yes.对
346But real life is not like that.但真实的生活不是那样的。
347Usually it's slower.通常比较慢.
348And sometimes confusing.而有时迷惑.
349I also think it's important to try different things.我也认为尝试不同的东西很重要.
350Definitely.当然
351You can't know if you like something if you never try it.你不能知道你喜欢什么 如果你从来没有尝试过它。
352That's so true.没错
353Before I started podcasting, I was very shy about speaking publicly.在我开始播客之前,我非常害羞地公开发言。
354Really?真的吗?
355You seem so comfortable now.你现在看起来好舒服
356That's because I practiced.那是因为我练过
357But at first I was nervous.但一开始我很紧张
358So how did you know you liked it?你怎么知道你喜欢?
359I didn't know.иぃ笵
360I just tried.我刚刚试过了
361And after a few episodes, I realized I felt excited before recording.几集之后,我意识到在录制之前我感到兴奋.
362That's a good sign.这是一个好兆头。
363Yes.对
364Even if I was tired, I still wanted to do it.即使我累了,我还是想这样做。
365That's how you know something is important to you.所以你才知道什么对你很重要
366I think another helpful question is, what kind of problems do I want to solve?我认为另一个有用的问题是,我想解决什么样的问题?
367Oh, that's interesting.哦,这很有趣。
368Because every job, every life path has problems.因为每一个工作,每一个人生道路都有问题.
369That's true.没错
370No job is perfect.没有工作是完美的。
371So instead of asking, what job is easy, maybe ask, what challenges am I willing to face?因此,与其问,不如问,什么工作是容易的,也许问,我愿意面对什么挑战?
372Wow.珃
373That's very realistic.这是非常现实的。
374For example, I don't mind speaking in front of people now, but I don't enjoy working比如,我现在不介意当着人们的面说话 但我不喜欢工作
375alone all day without communication.一天到晚都无法沟通
376So a job with teamwork fits you better.团队工作更适合你
377Yes.对
378I think many people choose something because it looks good, not because it fits their personality.我认为很多人选择的东西是因为它看起来不错,而不是因为它适合他们的个性.
379Yes.对
380They don't really know themselves.他们并不真正了解自己。
381So knowing what you truly want starts with knowing yourself.所以了解你真正想要的 首先是了解你自己
382Exactly.没错
383Your personality, your strengths, your weaknesses.你的个性,你的强项,你的弱点。
384And your values.还有你的价值
385Values are very important.价值观非常重要。
386For example, some people value freedom more than stability.例如,有些人更重视自由而不是稳定。
387And others value security more than adventure.而其他人更重视安全而非冒险.
388Neither is wrong.也不是错的。
389It just depends on who you are.这取决于你是谁
390I once worked in a very stable office job.我曾经在非常稳定的办公室工作
391The famous company you mentioned before?你之前提到的著名公司?
392Yes.对
393It was stable, organized, predictable.它是稳定的,有组织的,可预测的。
394Sounds good.听起来不错
395But I realized I value creativity and flexibility more.但我意识到我更重视创造力和灵活性。
396So you felt limited.所以你觉得有限。
397Yes.对
398I felt like I couldn't express myself fully.我觉得我无法充分表达自己
399That must have been frustrating.这肯定令人沮丧。
400It was.没错
401But I didn't understand why at first.但我起初不明白为什么
402I just felt unhappy.我只是觉得不开心。
403Sometimes unhappiness is a message.时有不乐是信.
404Exactly.没错
405It tells you something is not aligned.它告诉你一些东西不是对齐的。
406So maybe if you feel unhappy, instead of ignoring it, you should ask why.所以也许如果你觉得不开心,而不是忽视它, 你应该问为什么。
407Yes.对
408Ask, what is missing?问,少了什么?
409Or what do I need more of in my life?或者我还需要什么?
410Maybe you need more creativity.也许你需要更多的创造力。
411Or more rest.或更休养.
412Or more challenge.或者更多的挑战。
413I also think it's okay if your answer changes.我也觉得如果你的回答有变化也没关系
414Oh yes.对
415That's very important.这很重要
416What you want at 20 might be different from what you want at 35.你20岁时想要的 可能和你35岁时想要的不一样
417That doesn't mean you failed.这并不意味着你失败了。
418It just means you grew.这说明你长大了
419Designing your life is not a one-time decision.设计你的生活不是一次性的决定。
420It's a continuous process.这是一个连续的过程。
421Like updating your plan?比如更新你的计划?
422Yes.对
423Checking in with yourself regularly.常自报应.
424Maybe once a year you can ask, am I still happy with this direction?也许你一年可以问一次, 我仍然对这个方向满意吗?
425That's a great habit.这是一个伟大的习惯。
426So if you're listening right now and thinking, I don't know what I truly want, don't panic.所以,如果你现在在听 和思考, 我不知道我真正想要什么, 不要惊慌。
427You're not alone.你不是一个人。
428Start small.开始小。
429Pay attention to your feelings.注意你的感受 注意你的感受
430Notice what gives you energy.注意什么给你能量。
431And notice what takes your energy away.注意你的能量被夺走
432Write things down.写下来
433Try new experiences.尝试新的经验。
434And most importantly, be honest with yourself.最重要的是 对自己说实话
435Because designing the life you truly want begins with one simple thing.因为设计你真正想要的生活 从一个简单的事情开始。
436Knowing yourself.知己识己.
437Exactly.没错
438Your personality, your strengths, your weaknesses.你的个性,你的强项,你的弱点。
439And your values.还有你的价值
440Values are very important.价值观非常重要。
441For example, some people value freedom more than stability.例如,有些人更重视自由而不是稳定。
442And others value security more than adventure.而其他人更重视安全而非冒险.
443Neither is wrong.也不是错的。
444It just depends on who you are.这取决于你是谁
445I once worked in a very stable office job.我曾经在非常稳定的办公室工作
446The famous company you mentioned before?你之前提到的著名公司?
447Yes.对
448It was stable, organized, predictable.它是稳定的,有组织的,可预测的。
449Sounds good.听起来不错
450But I realized I value creativity and flexibility more.但我意识到我更重视创造力和灵活性。
451So you felt limited.所以你觉得有限。
452Yes.对
453I felt like I couldn't express myself fully.我觉得我无法充分表达自己
454That must have been frustrating.这肯定令人沮丧。
455It was.没错
456But I didn't understand why at first.但我起初不明白为什么
457I just felt unhappy.我只是觉得不开心。
458Sometimes unhappiness is a message.时有不乐是信.
459Exactly.没错
460It tells you something is not aligned.它告诉你一些东西不是对齐的。
461So maybe if you feel unhappy, instead of ignoring it, you should ask why.所以也许如果你觉得不开心,而不是忽视它, 你应该问为什么。
462Yes.对
463Ask, what is missing?问,少了什么?
464Or what do I need more of in my life?或者我还需要什么?
465Maybe you need more creativity.也许你需要更多的创造力。
466Or more rest.或更休养.
467Or more challenge.或者更多的挑战。
468I also think it's okay if your answer changes.我也觉得如果你的回答有变化也没关系
469Oh yes.对
470That's very important.这很重要
471What you want at 20 might be different from what you want at 35.你20岁时想要的 可能和你35岁时想要的不一样
472That doesn't mean you failed.这并不意味着你失败了。
473It just means you grew.这说明你长大了
474Assigning your life is not a one-time decision.分配你的生命不是一次性的决定。
475It's a continuous process.这是一个连续的过程。
476Like updating your plan?比如更新你的计划?
477Yes.对
478Checking in with yourself regularly.常自报应.
479Maybe once a year, you can ask, am I still happy with this direction?也许一年有一次,你可以问, 我仍然满意这个方向?
480That's a great habit.这是一个伟大的习惯。
481So if you're listening right now and thinking, I don't know what I truly want, don't panic.所以,如果你现在在听 和思考, 我不知道我真正想要什么, 不要惊慌。
482You're not alone.你不是一个人。
483Start small.开始小。
484Pay attention to your feelings.注意你的感受 注意你的感受
485Notice what gives you energy.注意什么给你能量。
486And notice what takes your energy away.注意你的能量被夺走
487Write things down.写下来
488Try new experiences.尝试新的经验。
489And most importantly, be honest with yourself.最重要的是 对自己说实话
490Because designing the life you truly want begins with one simple thing.因为设计你真正想要的生活 从一个简单的事情开始。
491Knowing yourself.知己识己.
492Exactly.没错
493Okay, Chloe.好吧,克洛伊,你还好吧?
494Now let's talk about a topic that many people care about.现在让我们来谈谈一个许多人关心的主题。
495Let me guess.让我猜猜
496Money?钱?
497Yes.对
498Money versus passion.金钱对激情。
499That's always a big debate.这总是一场大辩论。
500Some people say follow your passion.有人说跟着你的激情
501Others say be realistic.其他人说要现实一点
502Choose money.选钱
503So which one is correct?那么哪一个是正确的?
504I don't think it's black and white.不思议黑白.
505Me neither.我也一样。
506Money is important.钱很重要
507We need it to pay rent, buy food, support our families.我们需要它支付租金,购买食物,支持我们的家庭。
508Yes, we can't ignore that.是的,我们不能忽视这一点。
509Passion doesn't pay the bills by itself.激情不是靠自己来支付账单的.
510Exactly.没错
511But at the same time, if you only choose money and you hate your job, that can be very painful.但与此同时,如果你只选择金钱而讨厌你的工作,那会很痛苦.
512I've seen that happen.我见过这种事
513A friend of mine works in finance.我的一个朋友在金融领域工作。
514Good salary?薪水高吗?
515Very good.很不错。
516But every Sunday night, he feels stressed.但是每个星期天晚上 他都会感到压力很大
517Yes, he told me he feels tired all the time.是的,他告诉我 他总是觉得累了。
518That's sad.真遗憾
519He has money, but he doesn't have energy.他有钱,但他没有精力。
520That's a powerful sentence.这句很有力
521On the other hand, I also know someone who followed her passion for art.另一方面,我也认识一个跟随她对艺术的热情的人.
522Sounds great.听起来不错
523It is great.这是伟大的。
524She loves painting.她喜欢画画
525But at the beginning, she had financial problems.但一开始她遇到了财政问题.
526So both sides have challenges.所以双方都有挑战。
527Exactly.没错
528That's why I think designing your life means finding balance.这就是为什么我认为设计你的生活 意味着找到平衡。
529Without choosing one and ignoring the other.不选择一个而忽略另一个。
530Yes.对
531Maybe at the beginning, you keep your stable job and build your passion on the side.也许一开始, 你保持稳定的工作, 建立你的激情 在侧面。
532Like a side project.像一个侧面项目。
533Yes.对
534That way, you reduce risk.这样你就能减少风险了
535That's what I did, actually.其实我就是这么做的
536Oh, really?是吗?
537Before I quit my marketing job, I started teaching part-time in the evenings.在辞去营销工作之前,我开始在晚间兼职教书.
538That's smart.聪明
539It helped me test my passion.它帮助我测试我的激情。
540And also earned some extra money.还赚了不少钱
541Exactly.没错
542After a few months, I saw that I really enjoyed teaching.几个月后,我看见我真的很喜欢教书。
543So you didn't jump blindly.所以你没有盲跳。
544No.没有
545I prepared step by step.我一步一步准备
546I think that's important.我认为这很重要。
547Sometimes people think following passion means making a big, dramatic decision.有时人们会认为跟随激情意味着做出一个巨大,戏剧性的决定.
548Like quitting everything in one day.就像一天内放弃一切一样
549Yes.对
550But you can be practical and passionate at the same time.但你可以同时实际和热情.
551I like that.我喜欢
552Also, passion can change.而且,激情可以改变。
553That's true.没错
554Maybe today you love photography.也许今天你喜欢摄影
555Five years later, you might love something else.五年后,你可能会喜欢别的东西
556So maybe instead of asking, what is my one passion for life, we can ask, what interests所以,也许不要问我,什么是我对生命的唯一热情, 我们可以问,什么利益
557me now?我现在?
558That feels less stressful.感觉不太紧张
559And money goals can also change.金钱目标也可以改变。
560Yes.对
561When you're young, maybe you want to earn a lot and travel.当你年轻的时候,也许你想赚很多钱和旅行。
562Later, maybe you want stability for your family.以后,也许你想稳定你的家人。
563So designing your life means checking your priorities.所以,设计你的生活 意味着检查你的优先事项。
564What matters more to you right now?现在对你更重要吗?
565Is it growth?是成长吗?
566Is it security?是保安吗?
567Is it freedom?是自由吗?
568Maybe the answer is different for each person.也许答案对每个人来说是不同的。
569Definitely.当然
570I don't think there is one perfect formula.我不认为有一个完美的公式。
571No.没有
572The key is being honest.关键是诚实
573If you choose money, admit it.如果你选择钱,承认吧。
574If you choose passion, accept the risks.如果你选择激情, 接受风险。
575And don't judge other people's choices.不要评判别人的选择
576Yes.对
577Everyone has different responsibilities and dreams.每个人都有不同的责任和梦想。
578So maybe the real question is not money or passion.所以,也许真正的问题不是金钱或激情。
579But how can I create a life that supports both?但我怎么能创造出一种支持两者的生活呢?
580That sounds much better.这听起来好多了。
581Now let's talk about something that will definitely happen when you design your life.现在让我们谈谈一些事情 当你设计自己的生活时 一定会发生的。
582Let me guess.让我猜猜
583Mistakes?错误?
584Yes.对
585Mistakes are unavoidable.错误是不可避免的。
586That's true.没错
587No one designs a perfect life.没有人设计完美的生活。
588Sometimes we make a decision, and later we realized it wasn't the best choice.有时我们做一个决定, 后来我们意识到这不是最好的选择。
589And that can feel disappointing.这会让人失望。
590Have you ever made a big mistake in your career?你有没有犯过大错?
591Yes, I have.是的,我见过。
592What happened?发生了什么事?
593After I left my office job, I accepted a freelance project that paid well.离开办公室后,我接受了一个收入丰厚的自由职业项目.
594That sounds good so far.听起来不错
595But the client was very difficult.但客户很困难
596They changed their requirements all the time.他们经常改变要求。
597Oh no.哦,没有。
598I was stressed every day.我每天都有压力
599I regretted accepting the project.我很遗憾地接受了这个项目。
600Did you quit?你辞职了吗?
601I finished the contract, but I learned something important.我完成了合同 但我学到了很重要的东西
602What did you learn?你学到了什么?
603Not every opportunity is a good opportunity.不是每个机会都是好机会
604That's a valuable lesson.这是一个宝贵的教训。
605Before that, I thought I had to say yes to everything.在此之前,我想我必须答应一切。
606Especially when you're starting something new.尤其是当你开始新的事情。
607Yes, I was afraid to say no.是的,我害怕说不。
608But mistakes teach you about your boundaries.但错误会教你的界限。
609Exactly.没错
610After that experience, I became more careful.经历之后,我变得更加小心。
611I also made a mistake when I first started teaching.刚开始教书的时候我也犯了个错误
612What kind of mistake?什么样的错误?
613I tried to copy another teacher's style.我试图复制另一个老师的风格。
614Why?为什么?
615Because he was very popular.因为他很受欢迎
616I thought, if I teach like him, I will be successful.我想,如果我像他一样教书,我会成功的。
617Did it work?有用吗?
618Not really.没有
619It felt unnatural.感觉很不正常
620Because it wasn't you.因为不是你干的
621Yes, students could feel that I wasn't being myself.是的,学生们会觉得我不是自己
622So what did you do?你做了什麽?
623I stopped copying and started teaching in my own way.我不再抄袭,开始用自己的方式教书.
624That must have felt better.一定感觉好多了
625Much better.感觉好多了
626That mistake helped me understand that authenticity is important.这个错误帮助我理解真实性很重要。
627I love that word, authenticity.我喜欢这个词 真实性
628Designing your life means experimenting.设计你的生活 意味着实验。
629And experiments sometimes fail.而实验有时也会失败.
630But failure doesn't mean you are a failure.但失败并不代表你是失败者
631It just means that plan didn't work.这说明计划没有成功
632Exactly.没错
633You adjust and try again.你再调整一下再试一次
634I think many people are too afraid of making the wrong decision.我认为很多人太害怕做出错误的决定.
635So they make no decision at all.所以他们根本没做决定
636Yes, they stay stuck because it feels safer.是的,他们坚持住 因为感觉更安全。
637But staying stuck can also be a mistake.但呆在这里也可能是个错误
638That's true.没错
639I like to think of life as a draft.我喜欢把生活当作草案
640A draft?草案吗?
641Yes, like when you write something.是的,就像当你写的东西。
642The first version is not perfect.第一个版本并不完美.
643So you edit.所以你编辑。
644Exactly.没错
645You change, improve, rewrite.你改变、改进、改写
646That's a beautiful way to see it.观此妙法.
647So if you made a wrong choice in the past, don't be too hard on yourself.所以,如果你在过去做了一个错误的选择, 不要太难自己。
648You were making the best decision with the knowledge you had at that time.你当时掌握着最好的决定权
649That's important to remember.这很重要 记住。
650Instead of asking, why did I do that, maybe ask, what did I learn?而不是问,我为什么这样做,也许问,我学到了什么?
651Learning turns mistakes into growth.学习将错误转化为增长。
652And growth is part of designing your life.成长是设计你生活的一部分。
653So yes, you will make mistakes.所以,是的,你会犯错误。
654Yes, you will feel unsure sometimes.是的,你有时会觉得不确定
655But that's normal.但这是正常的。
656Because designing the life you truly want is not about being perfect.因为设计你真正想要的生活 不是关于完美。
657It's about being brave enough to try, adjust, and continue.就是要勇于尝试,调整,继续.
658Alright Chloe, we've talked about fear, money, passion, and mistakes.好吧 Chloe 我们谈过恐惧 金钱 激情和错误
659Now let's make it practical.现在,让我们使它实用。
660Yes, let's talk about creating a simple plan.是的,让我们来谈一个简单的计划。
661Because without a plan, dreams can stay as dreams.因为如果没有计划,梦想可以像梦一样停留.
662Exactly.没错
663But remember, we said simple.但记住,我们说简单。
664Very simple.非常简单。
665Not a 50-page life strategy.不是50页的生活策略
666Please no.请不要。
667So what's step one?那么,什么是第一步?
668Step one, be clear about what you want right now.第一步,清楚你现在想要什么。
669Not what you wanted five years ago.不是你想的五年前那样
670Yes, right now.是的,现在。
671Maybe you want better health.也许你想要更好的健康。
672Maybe you want a new skill.也许你想要一个新的技能。
673Maybe you want more free time.也许你想要更多的空闲时间。
674Write it down.写下来
675Writing makes it real.写作是真实的。
676I like to ask, what do I want my life to look like in one year?我想问,我想 我的生活看起来像一年?
677One year feels close enough to imagine.一年的感觉很接近想象
678Yes, not too far and not too short.是的,不是太远,也不是太短。
679Okay, so step one, clarity.好吧,那么第一步,清晰。
680Step two?第二步吗?
681Break it into small goals.把球打成小目标
682For example?比如说?
683If you want a new career in one year, maybe your small goal is to take one course this如果你希望一年后能有新的事业 也许你的小目标就是走一条路
684month.一个月。
685Or update your resume this week.或者更新你的简历 本周。
686Exactly, small actions.没错,小动作
687Step three?第三步吗?
688Take action every day or every week.每天或每周采取行动。
689Even if it's just 20 minutes.即使只有20分钟
690Yes, consistency is more important than big action one time.是的,一致性比一次大的行动更重要。
691I think many people wait for motivation.我想很多人在等动机
692Oh yes, they say, I'll start when I feel ready.哦,是的,他们说,我会开始 当我感觉准备好了。
693But action creates motivation.但行动创造了动力。
694That's so true.没错
695When you see progress, even small progress, you feel excited.当你看到进步,即使是小小的进步,你也会感到兴奋.
696And that excitement helps you continue.这种兴奋有助于你继续
697Another thing that helps is tracking your progress.还有一件事有助于跟踪你的进展。
698Like checking a box on a calendar?比如检查日历上的盒子?
699Yes, or writing in a journal.是的 或者在日记上写作
700That makes you feel proud.这让你感到骄傲。
701Exactly, designing your life should not feel like punishment.没错,设计你的生活 不应该感觉像惩罚。
702It should feel meaningful.它应该觉得有意义。
703And don't forget to review your plan.别忘了回顾你的计划
704Yes, maybe every month, ask yourself, is this still what I want?是的,也许每个月,问问你自己, 这就是我想要的吗?
705If yes, continue.如果是,请继续。
706If not, adjust.如果没有,则调整。
707Adjusting is not quitting.调整不是放弃 。
708That's important.这很重要
709Changing direction is sometimes growth.变化的方向有时是增长。
710So to summarize, know what you want, create small goals, take consistent action, and review.总结一下,知道自己想要什么,创造小目标, 采取一致的行动,并进行审查。
711Simple but powerful.简单而有力.
712Wow, today's conversation was deep.哇 今天的对话很深入
713Yes, but I think it was very important.是的,但我认为这是非常重要的。
714Changing the life you truly want is not something only special people can do.改变你真正想要的生活 不仅仅是特殊的人能做的
715It's something everyone can do.诸人皆能成就.
716You don't need to be rich.不须富贵.
717You don't need to be perfect.你不需要完美无缺
718You just need to be honest with yourself.你只需要对自己说实话
719And brave enough to take small steps.勇猛勇猛地采取小步骤.
720Maybe right now you feel stuck.也许现在你觉得卡住了。
721Or confused.或迷惑众生.
722That's okay.没关系
723The fact that you are listening to this episode means you care about your life.你正在听这个剧集 意味着你关心你的生活
724And that's already a great start.这已经是一个伟大的开始。
725Remember, you don't have to change everything today.记住,今天你不必改变一切
726Just change one small thing.只要改变一件事
727One habit.一个习惯。
728One decision.一个决定。
729One action.一个动作。
730And over time, those small changes will create a different future.随着时间的推移,这些小的改变将创造一个不同的未来。
731A future that you designed.你设计的未来
732Not a life that just happened by accident.人生不是偶然发生的
733We really hope today's episode gave you something to think about.我们真希望今天的剧集能让你思考一些事情.
734If you enjoyed this conversation, please subscribe to Daily Cup English.如果你喜欢这个谈话,请订阅每日杯英语.
735Yes, and follow us so you don't miss our daily podcast episodes.是的 跟着我们 这样你就不会错过我们的播客节目
736We upload new conversations every single day to help you improve your English naturally.我们每天上传新的对话 帮助你自然地改进你的英语
737And at the same time, we love talking about real-life topics like this.同时,我们喜欢谈论这样的现实话题。
738Thank you so much for spending your time with us today.非常感谢你今天和我们在一起
739We truly appreciate you.我们真的很感谢你。
740Take care of yourself.发菩提心.
741And start designing the life you truly want.开始设计你真正想要的生活
742See you in the next episode.下集见.
743Bye everyone.再见
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P106 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p106 106 - Talk to Anyone with Confidence _ Daily English Conversation Practice _ Dai (P106)

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时间英文中文
0:00Daily Cup English每日杯英语
0:16Hey everyone, welcome back to Daily Cup English. I'm Liam.大家好 欢迎回到每日杯英语节目 我是利亚姆。
0:20And I'm Chloe. We're really happy you're here with us today.我是克洛伊,我叫克洛伊,你好吗? 我们很高兴你今天和我们在一起
0:23Yes, thank you so much for pressing play and spending a few minutes with us.是的,非常感谢你这么紧张 和我们一起玩了几分钟。
0:27If this is your first time listening, welcome to Daily Cup English.如果这是你第一次收听 欢迎收看每日杯英语节目
0:31This is the podcast where we talk about real-life topics in simple, natural English that you can use every day.这是播客,我们用简单的自然英语谈论现实生活话题,你每天都可以使用。
0:38We want our conversations to feel like you're just sitting with two friends, having coffee and talking about life.我们想要我们的对话 感觉你只是坐在两个朋友, 喝咖啡和谈论生活。
0:44Exactly. No pressure, no difficult words. Just real conversations.没错 没有压力,没有困难的话。 只是真正的对话。
0:49And before we start, don't forget to subscribe to the channel and follow Daily Cup English so you don't miss our daily episodes.在我们开始之前,不要忘记订阅频道 并跟随每日杯英语 所以你不会错过我们的每日节目。
0:56Yes, we upload new episodes every single day, so if you want to improve your English step by step, make sure you follow us.是的,我们每天上传新剧集, 所以如果你想改进你的英语步骤, 确保你跟随我们。
展开字幕全文（305 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone, welcome back to Daily Cup English. I'm Liam.大家好 欢迎回到每日杯英语节目 我是利亚姆。
3And I'm Chloe. We're really happy you're here with us today.我是克洛伊,我叫克洛伊,你好吗? 我们很高兴你今天和我们在一起
4Yes, thank you so much for pressing play and spending a few minutes with us.是的,非常感谢你这么紧张 和我们一起玩了几分钟。
5If this is your first time listening, welcome to Daily Cup English.如果这是你第一次收听 欢迎收看每日杯英语节目
6This is the podcast where we talk about real-life topics in simple, natural English that you can use every day.这是播客,我们用简单的自然英语谈论现实生活话题,你每天都可以使用。
7We want our conversations to feel like you're just sitting with two friends, having coffee and talking about life.我们想要我们的对话 感觉你只是坐在两个朋友, 喝咖啡和谈论生活。
8Exactly. No pressure, no difficult words. Just real conversations.没错 没有压力,没有困难的话。 只是真正的对话。
9And before we start, don't forget to subscribe to the channel and follow Daily Cup English so you don't miss our daily episodes.在我们开始之前,不要忘记订阅频道 并跟随每日杯英语 所以你不会错过我们的每日节目。
10Yes, we upload new episodes every single day, so if you want to improve your English step by step, make sure you follow us.是的,我们每天上传新剧集, 所以如果你想改进你的英语步骤, 确保你跟随我们。
11You can also share this podcast with a friend who is learning English or who wants to feel more confident speaking.你也可以与一位正在学习英语的朋友分享这个播客,
12And we love reading your comments, so after listening, tell us where you're from and what topic you want us to talk about next.我们喜欢读你的评论, 所以,在听完之后,告诉我们你来自哪里, 以及你想要我们谈论的下一个话题。
13Alright, Chloe. Are you ready for today's topic?好吧,克洛伊。 克罗伊。 准备好今天的话题了吗?
14I'm ready, and I think this topic is something almost everyone needs.我准备好了,我觉得这个话题 是几乎每个人都需要的。
15Today we're talking about something very important, how to talk to anyone with confidence.今天我们谈的是一件非常重要的事情, 如何与有自信的人交谈。
16Yes, talking to anyone. A stranger, a new classmate, a co-worker, even someone you like.是的,跟任何人说话。 一个陌生人 一个新同学 一个同事 甚至你喜欢的人
17Especially someone you like.尤其是你喜欢的人
18Oh yes, that's the hardest one.哦,是的,这是最难的。
19I think many people feel nervous when they have to talk to someone new. Your heart beats fast, your hands feel cold, your mind suddenly goes blank.我想很多人在和新人谈话时会感到紧张. 心跳很快,手感寒冷,心智突然空白.
20And you start thinking, what should I say? What if I sound weird? What if they don't like me?你开始思考,我该说什么? 如果我听起来很奇怪呢? 如果他们不喜欢我呢?
21Exactly. And sometimes, because we are so nervous, we decide not to talk at all.没错 有时候,因为我们很紧张,我们决定不说话。
22We stay quiet, we look at our phone, we pretend we are busy.我们保持安静,我们看着我们的电话, 我们假装我们很忙。
23Yes, that's me in the past.是的,这是我过去。
24But here's the truth. Being confident in conversation is not magic.但这是事实 对对话有信心不是魔术
25And it's not only for extroverts.且不单为外道人.
26Right. You don't need to be loud. You don't need to be funny all the time. You don't need to be perfect.对 你不需要大声。 你不必总是这么搞笑 你不需要完美无缺
27Confidence is more about feeling comfortable being yourself.自信更在于自在
28And also accepting that sometimes conversations can be a little awkward.也承认有时对话可能有点尴尬.
29Yes. Awkward moments are normal. They happen to everyone.对 尴尬的时刻是正常的。 人人都会这样
30So in today's episode, we're going to share our personal experiences, some different opinions, and simple ideas that can help you talk to anyone with more confidence.因此,在今天的剧集里,我们将分享我们的个人经历,一些不同的看法,和简单的想法,这些想法可以帮助你与任何更有自信的人交谈.
31We'll talk about talking to strangers, joining group conversations, and what to do when you feel nervous.我们谈谈和陌生人谈话,加入团体对话,以及当你感到紧张时该怎么办.
32And we promise to keep it simple and practical.我们保证做到简单实用。
33So grab your coffee, relax, and let's talk about how to speak with confidence in real life.喝杯咖啡 放松 我们来谈谈 如何在现实生活中自信地说话
34So like I said earlier, I was very shy when I was younger. Not just a little shy, I was really quiet.我刚才说过,我年轻的时候很害羞。 不只是有点害羞,我真的很安静。
35I still can't imagine that.我还是无法想象
36It's true. In high school, I had friends, but I almost never started conversations.这是真的。 高中时,我有朋友,但几乎没开始交谈.
37I always waited for someone to talk to me first.我总是等待有人先和我说话。
38Why didn't you start?你为什么不开始?
39Because I was scared. I was afraid people would think I was boring. Or I thought my ideas were not interesting.因为我很害怕。 我怕别人觉得我无聊 或者我觉得我的想法并不有趣
40Did something happen, like a bad experience?发生了什么事,像糟糕的经历?
41Not really one big moment. It was more small things. Sometimes I said something in class, and a few students laughed.一点也不重要 这是更小的事情。 有时候我在课堂上说了些话,几个学生笑了起来.
42Maybe they were not laughing at me, but in my mind, I thought they were.也许他们不是在笑我,但在我的脑海里,我以为他们是。
43Ah, so you started to doubt yourself.所以你开始怀疑自己了
44Exactly. And after that, I began to think too much before speaking. I would prepare a sentence in my head. I would think about every word.没错 之后,我在发言前开始思考太多。 我会在脑子里准备一句句子 我会考虑每一个字。
45That sounds stressful.这听起来压力很大。
46It was. And the problem is, real conversations move fast. While I was thinking, other people were already talking.没错 问题是,真正的对话进展得很快。 当我在想,其他人已经在说话。
47So you missed your chance.所以你错过了机会
48Yes, many times. And then I felt even worse. I would go home and think, why didn't I say something? That was a good moment.对,很多次了 然后我觉得更糟。 我回家想,我为什么不说点什么? 这是一个很好的时刻。
49I think a lot of listeners understand that feeling.我认为很多听众都理解这种感觉。
50Especially at work. My first job was in an office. During meetings, I had ideas, but I didn't share them.特别是在工作时 我的第一个工作是在办公室 在会议期间,我有一些想法,但是我没有分享.
51Because you were afraid?因为你害怕?
52Yes. I was afraid my boss would think my idea was stupid, or my coworkers would disagree.对 我担心我的老板会认为我的想法很愚蠢 或者我的同事会不同意
53Did anyone ever tell you that you were bad at speaking?有没有人说过你说话不好?
54No. That's the funny part. Nobody said that. It was all in my head.没有 这是有趣的部分。 没人这么说 这一切都在我的脑海里。
55Wow.珃
56I created stories in my mind. They won't like me. I'm not interesting. I'm not confident enough.我创作的故事在我的脑海。 他们不会喜欢我的 我一点都不有趣 我不够自信
57So your biggest problem was not your speaking skills. It was your thoughts.所以你最大的问题不是你的演讲技巧 这是你的想法。
58Yes. I think that was the real problem. My fear was stronger than the real situation.对 我认为这是真正的问题。 我的恐惧比真实情况更强烈。
59When did things start to change?事情什么时候开始改变的?
60Slowly. I realized something important. When I did speak, most people reacted normally.慢慢来 我意识到一些重要的事情。 当我说话的时候,大多数人的反应是正常的。
61They listened. Sometimes they agreed. Sometimes they didn't. But nothing terrible happened.他们听了。 有时他们同意。 有时他们没有。 但没发生什么可怕的事
62So the fear was bigger than reality?所以恐惧比现实更大?
63Much bigger.还要大得多
64That's interesting, because my experience was different from yours.这很有趣,因为我的经验与你不同。
65Yeah, you always look comfortable talking to people.是啊,你总是看起来舒适 与人交谈。
66Well, I wasn't always confident, but I was more outgoing. I didn't think too much before speaking.我并不总是有信心,但我更出众 我说话之前没想太多
67So you never felt nervous?所以你从来没有感到紧张?
68Oh no. I did feel nervous. Especially when I talked to someone I really liked. Or someone important.哦,没有。 我确实感到紧张。 特别是我和真正喜欢的人说话的时候 或者某个重要人物
69Like a teacher? Or your boss?像老师一样? 还是你的老板?
70Yes. Or even meeting my boyfriend's parents for the first time. I was so nervous.对 甚至第一次见到我男朋友的父母 我很紧张。
71That's normal.这是正常的。
72But I had a different way of thinking. I believed that talking is like a skill. The more you do it, the better you get.但我有不同的思维方式。 我相信说话就像一种技巧 你做的越多,得到越好。
73So you think confidence is a skill?所以你认为自信是一种技能?
74Yes. I don't think people are just born confident. I think some people practice more when they are young.对 我不认为人们只是天生自信。 我想有些人年轻时会多练习一些
75Hmm. I'm not sure I completely agree.是吗? 我不确定我是否完全认同
76Really?真的吗?
77I think personality matters. Some people are naturally more quiet. Some are naturally more social.我觉得个性很重要 有些人自然比较安静. 有些自然更具有社会性。
78That's true. Personality is real. But I don't think it decides everything.没错 个性实相. 但我不认为它决定一切。
79What do you mean?你说什么?
80For example, I have a cousin. When she was a child, she was very shy. She didn't talk much. But she joined a drama club in school.例如,我有一个表弟。 她小时候很害羞 她没怎么说话 但她在学校里加入了戏剧俱乐部.
81Oh wow.哦,哇呜。
82Yes. And she had to perform on stage. At first, she was terrified. But after practicing many times, she became more confident.对 她不得不在舞台上表演。 一开始,她很害怕。 但经过多次练习,她变得更加自信.
83So practice changed her.所以练习改变了她。
84Exactly. She is still a quiet person, but now she can talk to anyone when she needs to.没错 她仍然是一个安静的人, 但现在她可以和任何人说话 当她需要。
85That's interesting. So you're saying confidence is not about changing your personality. It's about building a skill.这很有趣。 你是说自信不是改变你的个性 是为造作技艺.
86Yes. You don't have to become the loudest person in the room. You just need to feel comfortable speaking when it's your turn.对 你不必成为房间里最吵的人 轮到你了,你只需要感觉舒服说话。
87I like that idea.我喜欢这个想法。
88And I also think mistakes are important. I said many awkward things in my life.我也认为错误是重要的。 我这辈子说过很多尴尬的话
89You? Really?你吗? 真的吗?
90Of course. Sometimes I talked too much. Sometimes I told a joke that nobody understood.当然 有时我说话太多。 有时候我讲了一个没人懂的笑话
91That's painful.这很痛苦。
92It is. But I survived. And each time I learned something.没错 但我活下来了 每次我学到一些东西
93So you believe confidence grows from action.所以你相信信心会从行动中增强
94Yes. Action first, confidence later.对 先行动,后有信心。
95I used to wait to feel confident before speaking.我以前在说话前就一直想着自信
96That's the problem. If you wait, you may wait forever.这就是问题所在。 如果你等待, 你可以等待永远。
97You might be right.你也许是对的。
98So maybe today we can help our listeners understand this. You don't need to feel 100% ready. You just need to start small.也许今天我们可以帮助听众理解这一点。 你不需要完全准备好 你只需要从小开始
99I agree. And maybe confidence is not about never feeling nervous.и種 也许自信不是从不紧张
100Exactly. It's about speaking even when you feel a little nervous.没错 这是关于说话 即使你觉得有点紧张。
101Okay. I think we have two different experiences, but maybe they lead to the same lesson.摆 我认为,我们有两种不同的经历,但也许它们导致同样的教训。
102Yes. Confidence is possible for everyone. Quiet people, loud people, young, old, anyone.对 人人都可以有信心。 安静的人,大声的人,年轻,老,任何人。
103And that's why today's topic is so important. So, Chloe, let's go a little deeper.这就是为什么今天的主题如此重要。 所以,克洛伊,让我们更深入一点。
104Do you really think no one is born confident?你真的认为没有人生来就有信心吗?
105I think some people are born more social. Maybe they have a personality that makes talking easier.我认为有些人生来就比较社交. 也许他们有一个个性 使说话更容易。
106But confidence? I still think it grows with experience.但自信吗? 我仍然认为它会随着经验而增长。
107Hmm. I don't know. When I look at some kids, they speak loudly. They don't feel shy. They just talk to anyone. It looks natural.是吗? 师曰. 当我看着一些孩子, 他们说话很大声。 他们不觉得害羞。 他们只是跟任何人说话。 它看起来很自然。
108That's true. But maybe they grow up in an environment where they feel safe to speak.没错 但也许他们成长于一个 他们觉得安全说话的环境。
109What do you mean?你说什么?
110For example, if their parents listen to them, ask them questions, and encourage them to speak, they learn that their voice matters.例如,如果父母听他们的话,问他们问题,鼓励他们说话,他们就会知道自己的声音很重要.
111Ah. So it's not just personality. It's also environment.摆 所以这不仅仅是个性 这也是环境。
112Exactly. Imagine a child who always hears, be quiet. Don't say that. That's wrong. Of course that child will become more careful and shy.没错 想象一下一个孩子总是听到,安静。 别这么说 这是错误的。 那孩子当然会更加小心和害羞
113That makes sense. I think in my family, we didn't talk much about feelings.这有道理。 我想在我的家人中, 我们没有谈论太多的感情。
114We didn't have long conversations at dinner. See? That can affect how you feel about speaking later.晚餐时我们没聊多久 看到没? 这会影响你以后说话的感觉
115So maybe I wasn't born shy. Maybe I just didn't practice enough.所以也许我生来没害羞 也许我只是练习不够。
116That's possible.这是可能的。
117But let me ask you this. Have you ever met someone who just walks into a room and everyone notices them? They speak with so much confidence.但是,让我问你这个。 你见过一个刚走进房间 所有人都注意到的人吗? 他们说话充满自信。
118Yes, of course.当然
119Do you think they practiced that, or is that just natural?你觉得他们练过吗 还是自然的?
120I think it's both. Some people have strong energy, but even they improve over time. Nobody gives a perfect speech the first time in their life.我觉得两者都是 有些人有很强的能量,但即使是随着时间推移他们也会进步. 没人会第一次发表完美的演讲
121That's true.没错
122And also, we don't see their fear. Maybe inside, they are nervous too.而且,我们没有看到他们的恐惧。 也许在里面,他们也很紧张。
123Good point. We only see the outside.说得好 我们只看到外面
124Exactly. Confidence doesn't mean you are not scared. It means you act even when you are scared.没错 自信并不意味着你不怕 意思是你害怕的时候也要行动
125I like that definition.我喜欢这个定义。
126And I want to say something important. Sometimes people compare themselves to extroverts.我想说点重要的事 有时人们会把自己比作外向者.
127Yes, that's dangerous.是的,这是危险的。
128Very. If you are a quiet person, you don't need to become super loud. You just need to communicate clearly and honestly.甚处来. 如果你是一个安静的人, 你不需要变得超级响亮。 你只需要清楚和诚实的沟通
129So confidence is not about being the center of attention.因此,信心并不是要成为关注的中心。
130No. It's about being comfortable in your own way.没有 是为自在自在.
131Okay. I think I'm starting to agree with you more.摆 我想我开始同意你了
132Good. I like winning debates.不错 我喜欢赢得辩论
133Hey, we're not fighting.嘿,我们不是打架。
134I know. I'm joking.我知道,我记得 我开玩笑的
135But seriously, I think this debate is important. Some listeners may think, I'm just not a confident person, and then they stop trying.但说真的,我认为这次辩论很重要。 有些听众可能会认为,我只是不是一个自信的人,然后他们停止尝试.
136Yes. That's the real problem. If you believe confidence is only for certain people, you won't even try.对 这是真正的问题。 如果你相信只有某些人才有信心, 你甚至不会尝试。
137And when you don't try, you don't grow.且不试时不长.
138Exactly.没错
139Alright. Let's move to something practical. From our own experience, what actually helps?还好 让我们开始一些实用的。 从我们的经验来看,有什么实际帮助?
140Okay. I'll start with something simple. Ask easy questions.摆 我从简单开始 问诸方便.
141That's a good one.这是一个很好的。
142When you meet someone new, you don't need to say something amazing. Just ask simple questions like, where are you from? Or how do you know the host?当你遇到新人, 你不需要说一些令人惊奇的话。 只是问一些简单的问题 比如,你来自哪里? 或如何识住持.
143Yes. People usually like talking about themselves.对 人们通常喜欢谈论自己.
144Exactly. And when they answer, listen carefully. You can ask a follow-up question.没错 当他们回答时 仔细听好 你可以问后续的问题。
145That's something I learned later. Before, I thought I had to talk a lot to be interesting.这是我后来学到的 之前,我以为我得说很多话才有趣
146But actually, good listeners are very attractive.但实际上,好的听众非常有吸引力.
147True. When someone really listens to me, I feel respected.没错 当有人真的听我的话,我觉得很受尊重。
148So, tip number one. Focus on the other person.所以,第一小费。 专注彼人.
149I like that. Okay. Here's my tip. Start small.我喜欢 摆 这是我的小费 开始小。
150Explain.解释一下
151If you're very shy, don't try to give a big speech tomorrow. Just start by saying hi to a coworker. Or make a short comment like, it's really busy today.如果你非常害羞, 不要试图做一个大的演讲明天。 先跟同事打个招呼 或者发表简短的评论 比如,今天真的很忙。
152Yes. Small steps.对 小脚步.
153When I started practicing, I gave myself small challenges. For example, at a coffee shop, I would say one extra sentence to the cashier, like, how's your day going?当我开始练习时,我给自己带来了小挑战. 比如说,在咖啡店,我要对出纳说一句, 比如,你今天过得怎么样?
154That's simple but powerful.这很简单,但很有力
155Yes. And after doing that many times, it felt normal.对 做了很多次之后,感觉很正常。
156I have another tip. Smile and use open body language.我有另一个小费。 微笑并使用开放的身体语言.
157Oh, yes. That's important.对 这很重要
158If you cross your arms and look at the floor, people may think you don't want to talk.如果你交叉手臂看着地板,人们可能会认为你不想说话.
159Even if you do want to talk.即使你想说话。
160Exactly. So stand straight, make eye contact, and smile a little.没错 所以站直了 保持眼睛接触 微笑一点
161Not a scary smile.一点也不可怕
162No. Please don't scare people.没有 请别吓人
163But body language really changes how people react to you.但身体语言真的改变了人们对你的反应。
164Yes. And it also changes how you feel. When you stand straight, you feel stronger.对 这也改变了你的感受。 站直后,感觉更强壮.
165That's true. Sometimes I pretended to be confident before I actually felt confident.没错 有时候,我假装自信 之前,我真正感到自信。
166And did it work?有用吗?
167Surprisingly, yes. When I acted calm, my mind slowly became calm too.令人惊讶的,是的。 当我保持冷静时,我的头脑也慢慢变得平静。
168That's a great point. Sometimes action comes first, feelings come later.说得好 有时行动先来,感觉后来。
169Another thing I learned is to accept awkward moments.我学到的另外一件事是接受尴尬的时刻。
170Oh, yes. Silence happens.对 寂静发生.
171Before, if there was a few seconds of silence, I would panic.之前,如果有几秒钟的沉默,我会恐慌。
172Me too sometimes.有时候我也一样
173But now I understand that short silence is normal. You don't need to fill every second with words.但现在我明白,短暂的沉默是正常的。 你不需要每秒钟都填满字
174Exactly. You can just smile and think for a moment.没错 你可以笑一笑,想一会
175And if you say something awkward?如果你说一些尴尬的话?
176Just laugh a little and move on.笑一笑,继续前进
177Most people forget quickly anyway.反正大多数人都快忘了
178Yes. People are usually thinking about themselves, not judging you all the time.对 人们通常都在思考自己,而不是总是评判你。
179That realization helped me a lot.这种认识对我有很大帮助。
180So to summarize this part, ask simple questions, listen more, start small, use good body language, and accept awkward moments.所以总结这部分,问简单的问题,多听,小起头,用好身体语言,接受尴尬的时刻.
181That already sounds like a good plan.听起来不错
182And the best part? Anyone can start today.那最精彩的部分呢? 谁都可以从今天开始
183Alright, let's talk about something many people find scary, talking to strangers.好吧,让我们谈谈一些东西 很多人觉得恐怖,与陌生人交谈。
184Yes, this is a big one. When someone says, talk to anyone, the first image in your mind is probably a stranger.是的,这是一个很大的。 当有人说,和任何人说话, 你脑中的第一个形象可能是陌生人。
185Exactly. Someone you've never met before. No connection, no common friend.没错 一个你从未见过的人 没有联系 没有普通朋友
186So, Liam, how do you feel about talking to strangers now?那么,利亚姆,你现在想和陌生人说话吗?
187Honestly, I'm much better than before, but I still feel a little nervous sometimes.老实说,我比以前好多了, 但我仍然觉得有些紧张。
188That's normal. So what helped you?这是正常的。 那有什么帮助?
189I changed the way I think. Before I thought, I must impress this person. Now I think, I'm just curious about this person.我改变了我的想法 在我想之前 我必须给这个人留下深刻印象 现在我觉得 我只是好奇这个人
190Oh, I like that. Curiosity feels lighter than pressure.我喜欢这样 好奇心比压力轻
191Exactly. For example, imagine you're at a coffee shop and you're sitting next to someone reading a book.没错 例如,想象你在一家咖啡店里 坐在别人旁边看书
192Okay.摆
193Instead of thinking, what if they think I'm weird, you can simply say, that book looks interesting, do you like it?而不是思考, 如果他们认为我很奇怪, 你可以简单地说, 那本书看起来很有趣, 你喜欢吗?
194That's very natural.这是非常自然的。
195Yes. And if they don't want to talk, you'll feel it quickly.对 如果他们不想说话 你会很快感觉到的
196Right. Maybe they give a short answer and go back to reading.对 也许他们给出了一个简短的答案,然后回到阅读.
197And that's okay. It doesn't mean you're bad at talking.这没关系。 这不代表你说话不好
198It just means they don't feel like talking at that moment.就是说他们不想说话
199Exactly. Timing matters.没错 时机问题。
200I think that's important for our listeners. If someone is not interested, don't take it personally.这对我们的听众很重要 如果有人不感兴趣,不要把它个人。
201Yes. Not every conversation will become a deep connection.对 不是每次谈话都会成为深层联系
202Another common place is work.另一个共同的地方是工作。
203Oh, yes. Talking to new coworkers can feel uncomfortable.对 跟新同事说话会觉得不舒服
204Especially on your first day.特别是第一天
205When I started my new job last year, I didn't know anyone. On the first day, I almost ate lunch alone.去年我开始新工作时,不认识任何人. 第一天,我几乎独自吃午饭。
206What stopped you?或
207I saw two coworkers sitting together. I took a deep breath and said, hey, can I join you?我看到两个同事坐在一起。 我深呼吸,说,嘿,我可以加入你吗?
208That's brave.这是勇敢的。
209It felt scary, but they smiled and said, of course.感觉很恐怖,但他们笑着说,当然。
210See? Sometimes the fear is bigger than the situation.看到没? 有时恐惧比情况大。
211Yes. And after that lunch, it was much easier to talk to them again.对 午饭后,和他们再谈会容易得多。
212Because you broke the ice.因为你打破了冰层。
213Exactly.没错
214I also think social events are interesting, like parties or networking events.我也认为社交活动很有趣,
215Oh, networking events can be very awkward.哦,网络活动可能非常尴尬。
216Yes, because everyone is trying to look confident.是的,因为每个人都试图 看上去自信。
217And sometimes nobody knows what to say.有时没人知道该说什么
218In those situations, I use simple openers, like how do you know the host?在这种情况下,我使用简单的打开器,比如你怎么知道主机?
219Or have you been to this event before?还是你以前参加过这个活动?
220Simple, but effective.简单但有效
221And if you feel nervous, remember, many people around you feel the same way.如果你觉得紧张,记住, 周围很多人也一样。
222That's true. You're not the only one.没错 你不是唯一的一个。
223When you realize that, it feels less scary.当你意识到这一点, 它感觉不那么可怕。
224Now let's talk about group conversations. I think this is even harder than talking to one person.现在我们来谈谈集体对话 我觉得这比跟一个人说话更难
225Yes, because the conversation moves fast.是的,因为谈话动作很快
226And sometimes people talk over each other.有时人们会互相谈论
227So how can someone join a group conversation confidently?怎么会有人自信地加入集体对话呢?
228First, listen for a moment. Don't jump in immediately.首先,听我说 别马上跳进去
229Yes, understand the topic first.是的,首先理解这个话题。
230Then, when there is a small pause, you can say something short like,然后,当有一个小暂停, 你可以说一些短的,比如,
231I agree, or that happened to me too.我同意,否则我也一样
232That's a great way to enter the conversation naturally.这是自然进入对话的好方法.
233You don't need to tell a long story at first.一开始你不需要讲长篇大论
234Right. Just connect your experience to the topic.对 把你的经历和话题联系起来
235Another thing I learned is that it's okay to politely interrupt sometimes.我学到的另外一件事是,有时候礼貌地打断是好的.
236Oh, that's interesting. Many people are afraid to interrupt.哦,这很有趣。 许多人不敢打断。
237Yes, but in group conversations, small interruptions are normal.是的,但是在集体对话中,小中断是正常的.
238You can say, sorry to jump in, but I have a quick thought.你可以说,对不起 跳进来,但我有一个快速的想法。
239That sounds polite. Tone is very important.听起来很礼貌 东尼很重要
240Definitely. If you smile and speak calmly, people usually accept it.当然 如果你笑着冷静地说话,人们通常会接受.
241Also, you don't have to talk the most.还有,你不用多说话
242That's important.这很重要
243Some people think confidence means speaking all the time.一些人认为信心意味着随时说话.
244No, confidence can also mean listening quietly and speaking when you truly have something to say.不,自信也可以意味着静静地聆听和说话 当你真的有话要说。
245Yes, quality over quantity.是的,质量高于数量。
246I remember one time at a dinner with friends, there were eight people at the table.我记得有一次在和朋友共进晚餐时,桌边有八个人.
247That's a lot.甚处来.
248Yes, and one girl didn't speak much at first, but when she did speak, she shared a thoughtful story.是的,有一个女孩一开始不怎么说话,但当她说话的时候,她分享了一个深思熟虑的故事.
249Everyone listened carefully.大家仔细听好
250So she didn't talk often, but when she did, it mattered.所以她不常说话,但当她说话的时候,这很重要.
251Exactly. That's also confidence.没错 这也是自信。
252I like that example.我喜欢这个例子。
253And if you feel lost in a group conversation, it's okay to ask a simple question like,如果你觉得在集体对话中迷路了 可以问一个简单的问题 比如
254wait, what happened? Or can you explain that again?等等,发生了什么事? 或者你能再解释一遍吗?
255That shows you're interested.这说明你有兴趣
256Yes, and it brings you back into the conversation.是的,它让你回到对话。
257So for group conversations, listen first, find a natural moment, speak briefly,所以对于集体对话,先听, 找到一个自然的时刻, 简短地说,
258and don't be afraid of small interruptions.不要害怕小中断。
259And remember, you don't need to be the loudest voice in the room to be confident.记住,你不需要成为 房间里最响亮的声音 以自信。
260That's such an important message.这是一个如此重要的信息。
261Confidence is not about volume. It's about comfort and clarity.信心不在于量. 是为安乐清净.
262Wow, we've covered a lot today.哇,我们今天覆盖了很多。
263Yes, from being shy to debating about personality to practical tips and even speaking English with confidence.是的,从害羞到辩论人格 到实用小费 甚至自信地说英语。
264If I could go back and talk to my younger self, I would say this, stop waiting to feel ready.如果我能回去和我年轻的自己谈谈, 我会说,停止等待准备。
265That's powerful.这是强大的。
266I wasted so much time thinking I needed to feel confident before speaking.我浪费了那么多时间 想着在说话前需要自信
267But confidence didn't come first.但信心并非第一.
268No, action came first. Confidence came later.不,首先行动 信心后来出现.
269I love that. For me, I would say don't be afraid of small awkward moments.我喜欢 对我来说,我会说,不要害怕 小尴尬的时刻。
270Because they happen to everyone.因为他们发生在每个人身上。
271Yes, even today, sometimes I say something and think, oh, that sounded strange.是的,即使是今天, 有时我说一些东西 和思考,哦,这听起来很奇怪。
272Me too.我也一样。
273But life continues. People forget, and the world doesn't end.但生活还在继续 众生忘却,天下不灭.
274Exactly. Most people are thinking about their own problems, not judging you.没错 大多数人都在思考自己的问题,而不是评判你。
275So maybe confidence is not about being perfect.所以也许自信不是关于完美
276It's about accepting that you are human.就是要接受你是人类
277And choosing to speak anyway.选择说话,反正。
278I also think confidence grows little by little, one small conversation at a time.我也认为信心会慢慢增长,一次一次小小的对话.
279Yes, saying hi to a neighbor, asking a question in class, sharing your opinion in a meeting.是的,向邻居问好,在课堂上问问题,在会议上分享你的意见。
280Each small action builds something inside you.每一个小动作都会在你体内形成一些东西.
281And one day, you'll look back and realize you're not the same shy person anymore.有一天 你会回头看 发现你不再是那个害羞的人了
282That's such a nice feeling.感觉真好
283So if you're listening right now and thinking, this is hard for me, we understand.所以,如果你现在在听 和思考, 这对我来说很难,我们理解。
284We really do.我们真的有
285But don't label yourself as a shy person forever.但别把自己贴上永远害羞的标签
286You can grow. You can change.汝能增长. 你可以改变。
287Start small. Be patient with yourself.开始小。 耐心点
288And remember, you don't need to talk to everyone in the room.记住,你不需要跟房间里的所有人说话
289Just talk to one person. That's enough.就跟一个人谈谈 够了
290Before we end, we'd love to hear from you.在结束之前,我们想听到你的消息
291Yes, tell us in the comments, do you find it hard to talk to new people?是的,在评论中告诉我们, 你觉得很难跟新人说话吗?
292What makes you nervous?什么让你紧张?
293And what small step will you try this week?你本周会尝试什么小步骤?
294Maybe you'll say hello to someone new tomorrow.也许你明天会跟新人打招呼
295Or maybe you'll speak up once in class.或者,也许你会在课堂上说话一次。
296Whatever it is, take one small action.不管是什么,采取一个小行动。
297And don't forget to subscribe to Daily Cup English.别忘了订阅每日杯英语.
298We post new episodes every day to help you improve your English and your confidence step by step.我们每天发布新节目 帮助你提高英语水平和信心
299Follow us so you don't miss tomorrow's episode.跟我们走 别错过明天的节目
300And if you enjoyed this conversation, share it with a friend who needs a little more confidence.如果你喜欢这段对话 和一个需要更自信的朋友分享
301Thank you so much for listening and spending your time with us.非常感谢你的聆听 和花时间与我们在一起。
302We really appreciate you.我们真的很感谢你。
303Until next time, keep speaking, keep practicing, and keep believing that you can talk to anyone with confidence.直到下次,继续说话,继续练习, 并一直相信 你可以与任何人说话 有信心。
304See you tomorrow on Daily Cup English.明天见 每日杯英语节目
305Bye everyone. Bye.再见 再见。
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P107 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p107 107 - Staying Calm in a World Full of Pressure _ Daily Cup English Podcast (P107)

字幕摘录

时间英文中文
0:00Daily Cup English每日杯英语
0:16Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:18I'm Liam.我是利亚姆。
0:19And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:20Good morning, good afternoon, or good evening wherever you're listening from.早上好,下午好,或者晚上好 无论你从哪里听到。
0:24We're really happy you're here with us today.我们很高兴你今天和我们在一起
0:26If you're new to our channel, don't forget to hit subscribe and follow us, because we如果你是新来我们频道的, 别忘了点击订阅和跟踪我们,因为我们
0:30post new podcast episodes every single day.每天发布新的播客节目。
0:33Yes, every day.是的,每天都这样
0:35Think of this as your daily cup of English.把这当做每天喝的英语吧
展开字幕全文（748 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
3I'm Liam.我是利亚姆。
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5Good morning, good afternoon, or good evening wherever you're listening from.早上好,下午好,或者晚上好 无论你从哪里听到。
6We're really happy you're here with us today.我们很高兴你今天和我们在一起
7If you're new to our channel, don't forget to hit subscribe and follow us, because we如果你是新来我们频道的, 别忘了点击订阅和跟踪我们,因为我们
8post new podcast episodes every single day.每天发布新的播客节目。
9Yes, every day.是的,每天都这样
10Think of this as your daily cup of English.把这当做每天喝的英语吧
11Something warm, real, and easy to listen to while you're driving, cooking, walking, or温暖的,真实的, 容易听 当你开车,烹饪,步行,
12just relaxing.放松点
13Exactly.没错
14No complicated lessons, just real conversations about real life.没有复杂的课程,只是关于真实生活的真正的对话.
15And today's topic feels very real.今天的话题很真实
16We're talking about staying calm in a world full of pressure.我们说的是在充满压力的世界里保持冷静
17Yeah, that's a big one.是啊,这是一个大的。
18It is.没错
19And honestly, I feel like pressure is everywhere now.老实说 我觉得压力已经无处不在了
20Work pressure, money pressure, social media pressure, it never really stops.工作压力,金钱压力,社交媒体压力,它从未真正停止.
21Let me ask you something right away.我马上问你一件事
22Do you feel more pressure now than a few years ago?你现在觉得压力比几年前大吗?
23Oh, absolutely, without a doubt.哦,当然,毫无疑问。
24I think life feels faster now.我觉得现在生活感觉更快了
25Even when I'm resting, I feel like I should be doing something.即使我休息的时候 我觉得我应该做点什么
26That's interesting.这很有趣。
27I do feel pressure too, but I'm not sure if it's more than before or if I just notice我也觉得压力很大 但我不确定是不是比以前更重 或者我注意到了
28it more now.现在更多了
29Really?真的吗?
30You don't feel like things are more intense?你不觉得事情更紧张吗?
31Well, work definitely feels more competitive, and everything moves so quickly.嗯,工作肯定感觉 更具有竞争力, 和一切移动这么快。
32But I also think when we get older, responsibilities increase, so maybe it's just adulthood.但我也认为,当我们长大, 责任增加, 所以也许这只是成年。
33Hmm, maybe, but I feel like even teenagers are stressed now.嗯,也许,但我觉得 即使是青少年现在都压力很大。
34When I was younger, I didn't think about building a personal brand or networking or当我年轻的时候,我没有想到 建立个人品牌或网络或
35须st.
36That's true.没错
37Nobody talked about side hustles when we were kids.小时候没人提过帮手
38Exactly.没错
39Now everyone is building something, a business, a following, a career plan.现在每个人都在建立某种东西,一种商业,一种后续,一种职业计划。
40It's like if you're just living a normal, quiet life, people think you're not ambitious就像你只是过着正常安静的生活 人们觉得你没有野心
41enough.够了。
42Yeah, there's this silent competition everywhere.对,到处都有一场无声比赛
43Yes, silent competition.是的,沉默的竞争。
44That's the perfect phrase.这是完美的句子。
45And I think that competition creates pressure.我认为竞争会带来压力。
46Even if no one is directly pushing you, you feel pushed.就算没人直接推你 你也觉得被推了
47That's exactly how I feel.这就是我的感受
48Nobody is forcing me to compare myself to others, but I still do it.没人强迫我把自己和别人比 但我还是这么做的
49Social media?社交媒体?
50Of course.当然
51It's impossible not to compare.无法不比.
52You scroll for five minutes, and suddenly everyone looks successful, fit, confident,你滚动了5分钟, 突然间每个人都看起来成功, 健康,自信,
53and happy.和快乐。
54Meanwhile, you're sitting there in pajamas.同时你还穿着睡衣坐在那里
55Exactly, with messy hair and unpaid bills.没错,头发乱发和欠钱
56That's real life, though.这就是真正的生活,虽然。
57I know, but sometimes my brain forgets that.我知道,但有时我的大脑 忘记这一点。
58And that's where the pressure starts.这就是压力的开始。
59So let's talk about daily pressure.我们谈谈日常压力
60What stresses you the most these days?这些天你最紧张的是什么?
61Honestly, work deadlines.老实说,工作期限
62Same.同样的。
63It's not even the work itself.这甚至不是工作本身。
64It's the constant feeling that something is waiting.总是觉得有东西在等待
65An email, a message, a task.邮件、信息、任务
66I feel like I can't fully relax.我觉得我无法完全放松
67That's so true.没错
68Even when I finish work, I still check my phone.即使我下班了,我还是检查我的电话。
69Just in case.以防万一 以防万一
70Exactly.没错
71Just in case.以防万一 以防万一
72That phrase is dangerous.这句话是危险的。
73Yeah, because you're never fully off.是啊,因为你从来没有完全离开。
74And when you're never fully off, your mind never rests.当你从来没有完全离开, 你的头脑永远不会休息。
75I've noticed that, too.我也注意到这一点。
76Even on weekends, I feel this low-level stress, like something is coming.即使在周末,我感觉这种低水平的压力, 好像有东西要来了。
77Yes, that's Sunday anxiety.是的,那是周日的焦虑。
78Oh yeah, Sunday evening hits, and suddenly you're thinking about Monday morning.哦,是的,星期天晚上的点击, 突然你想起星期一早上。
79And it ruins your Sunday night.它毁了你的星期天晚上。
80It really does.确实
81Besides work, money is another big pressure for me.除了工作,钱是另一个巨大的压力我。
82Rent, groceries, saving money.房租,杂货,储蓄钱.
83Everything is more expensive now.现在一切都更贵了
84Tell me about it.说曰.
85Every time I go to the grocery store, I'm shocked.每次去杂货店,我都很震惊.
86Same.同样的。
87And when prices go up, you start thinking, am I earning enough?当物价上涨,你开始思考, 我赚够了吗?
88Should I work more?我应该多工作吗?
89Should I change jobs?我应该换工作吗?
90That's where calmness becomes hard, because financial pressure feels very real.冷静变得很困难,因为财政压力感觉非常真实.
91Exactly.没错
92It's not just emotional pressure, it's practical.这不仅仅是情感压力,而是实用的.
93For me, competition at work is a big one.对我来说,工作上的竞争是巨大的。
94Everyone wants to perform well.每个人都想表现好。
95Everyone wants recognition.每个人都想要承认。
96Do you feel like you have to prove yourself all the time?你觉得你必须证明自己吗?
97Sometimes yes, especially when you see co-workers doing extra projects, staying late, always有时候是的,特别是当你看到同事在做额外项目时, 留下来很晚,总是
98saying yes.说是的。
99And then you feel guilty for going home on time.然后你对准时回家感到内疚
100Exactly.没错
101See?看到没?
102That's the world we're living in.这就是我们生活的世界
103Always pushing.总是推。
104Always more.总是更多。
105But here's the question.但问题是...
106Is the world actually more stressful, or are we just reacting differently?世界真的更紧张吗 还是我们的反应不同?
107Hmm, that's a good question.嗯,这是一个很好的问题。
108Because pressure has always existed.因为压力一直存在
109Our parents had pressure, too.我们的父母也有压力。
110True, but they didn't carry a tiny computer in their pocket 24 hours a day.没错,但他们没有 携带一个小计算机 在他们的口袋中24小时一天。
111That's fair.这很公平。
112Our phones bring work, news, and social comparison into our bedrooms.我们的电话给我们的卧室带来了工作、新闻和社会比较。
113That changes everything.这改变了一切。
114Yeah, there's no separation anymore.是啊,没有分离了。
115Exactly.没错
116Before, work stayed at work.之前,工作还在工作。
117Now, work follows you home.现在,工作跟随你回家。
118And if it's not work, it's the news.且道若无功用是报.
119Don't even get me started on the news.不要让我开始新闻。
120It's constant.是常无常.
121Crisis here, conflict there, economic problems everywhere.这里的危机,那里的冲突, 各地的经济问题。
122And your brain absorbs all of it.你的大脑吸收了一切
123Even if it doesn't feel urgent in your own life, it still creates stress.即使这在你自己的生活中并不感到紧迫,它仍然会造成压力.
124So staying calm today feels like swimming against the current.所以今天保持冷静 感觉就像对流游泳一样
125Yes.对
126It's like the world is loud and you're trying to stay quiet inside.这就像世界是响亮的 你试图保持安静在里面。
127That's a beautiful way to say it.说此妙法.
128Thanks, but I'm still working on it.谢谢,但我还在努力
129I'm not calm all the time.我总是不冷静
130Me neither.我也一样。
131I think people assume calm people don't feel pressure, but that's not true.我认为人们假设平静的人没有感到压力,但这不是真的.
132Right.对
133I feel pressure almost every day.我几乎每天都有压力
134So do I.我也一样。
135The difference is how we respond to it.区别在于我们如何应对。
136And that's the hard part.这才是最难的
137Very hard.非常难。
138Sometimes I react immediately.有时我立即反应
139I get irritated, I complain, I overthink.我感到烦恼,我抱怨,我思考过度。
140I usually go quiet.我通常会安静的
141I try to act like I'm fine.我试着表现得像没事一样
142But are you actually fine?但你真的没事吗?
143Not always.并不总是
144See?看到没?
145That's another type of pressure.这是另一种压力。
146Pretending you're okay.假装你没事。
147Yeah, that's true.没错
148So maybe staying calm isn't about pretending nothing bothers you.所以也许保持冷静不是假装什么让你心烦意乱
149Maybe it's about managing what bothers you.可能是为了处理你烦恼的事
150Exactly.没错
151I think the biggest challenge is that pressure doesn't come one at a time.我认为最大的挑战就是压力不会一次出现。
152It comes all together.皆合为一.
153Work, money, social media, family expectations.工作,金钱,社交媒体,家庭期望.
154Health goals, career goals, relationship goals.健康目标,事业目标,关系目标.
155It's exhausting just listing them.把它们列出来就累死了
156It really is.没错
157And yet everyone around us looks like they're handling it perfectly.但是我们周围的每一个人 似乎都处理得很好
158Which probably isn't true.这也许不是真的
159Definitely not.当然不是。
160But our brains don't always remember that.但我们的大脑并不总是记得这一点。
161So maybe today we should explore not just why the world feels so pressured, but how所以也许今天我们不应该只是探索 为什么世界感到如此压力,而应该探索
162we personally deal with it.我们亲自处理
163Yes, because we can't control the world.是的,因为我们无法控制世界
164But maybe we can control how we respond to it.但也许我们可以控制我们如何应对它。
165That sounds simple.这听起来很简单。
166It sounds simple, but it's not easy.听起来很简单,但并不容易
167Not easy at all.一点都不容易
168So let's go deeper.因此,让我们更深入。
169Why is it actually so hard to stay calm today?为什么今天很难保持冷静?
170I mean, everyone says, just relax.我的意思是,每个人都说,只是放松。
171But if it were that easy, we'd all be relaxed.但如果这么简单,我们都会放松
172Exactly.没错
173I think one big reason is speed.我认为一个大原因是速度。
174Life is just faster now.生活只是现在更快。
175Everything is instant.一切都是瞬间。
176Instant messages, instant delivery, instant replies.即时消息,即时发送,即时回复.
177And instant expectations.和即时的期望。
178If you don't reply to a message in five minutes, people think you're ignoring them.如果你在五分钟内不回信,人们会认为你忽略了他们.
179That's true.没错
180Sometimes I see a message and I don't respond immediately because I'm busy.有时候我看到一个消息,我不立即回应,因为我很忙.
181Then I feel guilty.然后我感到内疚。
182Same.同样的。
183It's like we're always on.就像我们总是在。
184There's no real off switch.没有真正的关机。
185Yeah.对
186Even when I'm watching a movie, I check my phone.即使我看电影, 我检查我的手机。
187That's the problem.这就是问题所在。
188Our brains never fully rest.我们的大脑从来没有完全休息。
189I've read somewhere that our minds need downtime.我读过一些地方 我们的大脑需要休息时间。
190But when do we actually allow that?但我们什么时候才允许?
191Rarely.很少见
192We fill every quiet moment with something.我们每静一静的瞬间 都会充满一些东西
193Music, scrolling, podcasts.音乐,滚动,播客。
194Wait.单单
195Not our podcast, though.但不是我们的播客。
196Okay, our podcast is helpful, but you know what I mean.好吧,我们的播客很有帮助,但你知道我的意思。
197I do.当然
198Silence feels uncomfortable now.沉默现在感觉不舒服。
199Yes.对
200Silence used to be normal.寂静过去是常.
201Now it feels strange.现在感觉很奇怪
202Another reason staying calm is hard is uncertainty.保持冷静的另一个原因是不确定性。
203The world feels unpredictable.世界感到难以预料。
204That's so true.没错
205Job markets change, technology changes, trends change.就业市场变化,技术变化,趋势变化.
206Everything changes.一切变化.
207And when things change quickly, we feel less control.当事情迅速变化时,我们感到控制力减弱。
208And when we feel less control, we feel more anxiety.而当我们觉得控制力较低时,我们就会感到更多的焦虑.
209Exactly.没错
210You know, a few months ago, I had a week where everything felt overwhelming.你知道,几个月前,我有一个星期 一切都感到压倒一切。
211Work was crazy, I had family issues, and I kept seeing people online celebrating promotions工作是疯狂的,我有家庭问题, 我不断看到人们在线庆祝升职
212and vacations.还有假期
213That sounds like a tough combination.这听起来是一个艰难的组合。
214It was.没错
215And one night, I just lost it.有一天晚上,我把它弄丢了
216I started crying over something very small.我开始为一件很小的事哭泣
217Like what?比如说?
218I spilled coffee on my desk.我将咖啡洒在桌子上
219That was the breaking point?这就是突破点?
220Yes.对
221It wasn't about the coffee.这不是关于咖啡。
222It was everything building up.是一切积聚。
223That tiny thing just pushed me over.那个小东西把我推过来了
224I totally understand that.我完全理解这一点。
225Sometimes it's not the big problems.有时不是大问题
226It's the final small one.这是最后一个小的。
227Exactly.没错
228And in that moment, I realized I wasn't calm at all.在那一刻,我意识到我一点都不冷静。
229I was just holding everything inside.我只是把一切都牵在心里。
230That's important.这很重要
231There's a difference between being calm and suppressing emotions.冷静和压制情绪是有区别的.
232Yes, suppressing emotions looks calm on the outside, but inside, it's chaos.是的,压抑情绪看起来在外表上是平静的,但内心是混乱的.
233I've been there too.我也去过那里
234Last year, I had a period where work was intense.去年,我有一个工作紧张的时期。
235I kept telling myself, it's fine, I can handle it.我一直告诉自己,没事的,我能应付的
236I stayed late.我留下来晚了。
237I said yes to everything.我答应了一切
238Classic Liam.经典莲华.
239Yeah.对
240And then one day, my boss gave me small feedback.然后有一天,我的老板给了我小反馈。
241It wasn't even harsh, but I felt so defensive and angry.它甚至没有严酷, 但我觉得如此防御和愤怒。
242Because you were already overloaded.因为你已经超载了
243Exactly.没错
244I wasn't reacting to the feedback.我对反馈没有反应
245I was reacting to weeks of pressure.我对几周的压力有反应
246That makes so much sense.这很有道理。
247And that's when I realized staying calm isn't automatic.那时我意识到保持冷静不是自动的
248It's a skill.师作么生.
249And I hadn't been practicing it.我没有练习过
250See, here's where I want to challenge you.你看,这里是我想挑战你的地方。
251Okay.摆
252You say it's a skill, but what about people in really toxic environments?你说这是一种技能, 但是在真正有毒的环境中的人呢?
253Can they just practice calmness?他们能保持冷静吗?
254That's a fair point.说得好
255If someone is in a toxic job or relationship, staying calm might feel impossible.如果某人在有毒的工作或关系,保持冷静可能感觉不可能。
256Exactly.没错
257Sometimes the environment is the problem, not the person.有时环境是问题,而不是人。
258I agree.и種
259But even in difficult environments, we still choose how we respond.但即使在困难的环境中,我们仍然选择如何应对。
260Not perfectly, but we have some choice.不尽然 但我们有选择
261I don't know.师曰.
262Sometimes emotions feel automatic.有时情绪会自动产生
263They are automatic at first, but the reaction after that moment, that's where choice comes一开始是自动的 但事后的反应就是选择
264in.进去
265You're saying there's a small gap between feeling and reacting?你是说感觉和反应之间有个小差距?
266Yes, a very small gap, but it exists.是的,一个很小的缺口,但它存在。
267I like that idea.我喜欢这个想法。
268It makes calmness feel more possible.这让镇定的感觉更加可能.
269You know, after that coffee incident, I started thinking.你知道,咖啡事件后,我开始思考。
270I asked myself, why am I so tense all the time?我问自己 为什么我总是这么紧张?
271What was your answer?你的答案是什麽?
272I realized I was trying to control everything.我意识到我试图控制一切
273My schedule, my image, my progress, other people's opinions.我的时间表,我的形象,我的进步,其他人的意见.
274That's exhausting.这太累人了
275Very.甚处来.
276And the truth is, I can't control most of those things.事实是,我无法控制这些东西
277That realization can be scary, but also freeing.这种认识可能令人害怕,但也能够释放。
278It was both.都一样
279At first, I felt helpless.起初,我感到无助。
280Then I felt lighter.然后我觉得很轻
281For me, my turning point was when I noticed I couldn't relax even on vacation.对我来说,我的转折点是 当我注意到我无法放松 即使在假期。
282Oh no.哦,没有。
283Yeah, I was at the beach, but I was thinking about emails?是的,我在沙滩上, 但我在想电子邮件?
284That's not a vacation.这不是一个假期。
285Exactly.没错
286And I thought, if I can't relax here, something is wrong.我想,如果我不能在这里放松, 有些事情是错的。
287That's a powerful moment.这是一个强大的时刻。
288It was.没错
289I realized calmness doesn't come from location.我意识到镇定不是来自地点
290It comes from mindset.它来自心态。
291Wow, that's deep.哇,这是深。
292I'm serious.我是认真的。
293You can move to a quiet place, but if your mind is loud, it follows you.你可以搬到一个安静的地方, 但是如果你的头脑是响亮的, 它跟随你。
294That's so true.没错
295I used to think, if I just finish this project, I'll feel calm.我以前想,如果我完成这个项目,我会感到冷静。
296But then another project came.但后来又出现了另一个项目.
297There's always another project.总是有另一个项目。
298Exactly.没错
299So I had to stop waiting for life to be pressure free.所以我不得不停止等待 生命没有压力。
300Because that day might never come.因为那一天可能永远不会到来。
301Right.对
302And I think that's the key turning point.我认为这是关键的转折点。
303Realizing pressure will always exist.认识压力将永远存在。
304Yes.对
305The goal isn't to remove pressure.目标不是去除压力
306It's to build inner strength.是为建立内力.
307And accept that feeling stressed doesn't mean you're weak.接受这种压力并不代表你软弱
308Absolutely.当然
309Calm people still feel stress.冷静下来,人们仍然感到压力。
310They just recover faster.他们只是恢复得更快。
311I like that.我喜欢
312Recovery is important.恢复是重要的。
313Yeah.对
314Instead of asking, why am I stressed, maybe we should ask, how quickly can I return to而不是问,为什么我强调, 也许我们应该问, 我如何能很快返回
315balance?平衡吗?
316That changes the perspective completely.这完全改变了观点。
317It does.没错
318I think another turning point for me was learning to admit when I'm not okay.我觉得另一个转折点是 当我不舒服的时候 学会承认
319That's hard to do.这很难做。
320Very hard.非常难。
321But pretending to be strong all the time created more pressure.但一直假装强壮,造成了更大的压力.
322So calmness includes honesty?所以冷静包括诚实?
323Yes.对
324Honest with yourself, honest with others.诚实地对待自己,诚实地对待他人.
325I agree.и種
326Real calmness isn't about being emotionless.真正的冷静不是无情
327It's about understanding your emotions.这是关于理解你的情绪。
328And not letting them control every decision.也不让他们控制一切决定
329Exactly.没错
330You know what's interesting?你知道什么是有趣的吗?
331The more we talk about this, the more I realize calmness is not natural.我们谈论这个问题越多,我就越意识到平静不是自然的.
332It's intentional.这是故意的。
333That's a great word.语曰.
334Intentional.发心.
335You don't accidentally become calm.你不会不小心变得平静的
336You choose habits that support calmness.你选择支持冷静的习惯
337And maybe that's what we should talk about next.也许这就是我们应该谈论的下一步。
338What we actually do to stay calm.为了保持冷静 我们所做的一切
339Yes.对
340Practical things.实事求是
341Not just ideas.不只是点子
342Because ideas are nice, but habits change lives.因为想法是好的,但习惯改变生活。
343I couldn't agree more.我完全同意这一点。
344Alright, so let's get practical.好吧,让我们开始现实吧。
345We've talked about why it's hard to stay calm and our turning points.我们谈论过为什么很难保持冷静和我们的转折点.
346But what do we actually do now?但是我们现在要做什么?
347What helps you stay calm in daily life?是什么让你在日常生活中保持冷静?
348Okay, I'll start with something simple.好吧,我从简单开始
349I reduced my screen time.我缩短了我的屏幕时间。
350That sounds obvious, but it's not easy.这听起来很显然,但并不容易。
351Not easy at all.一点都不容易
352I used to check my phone the moment I woke up.我醒来时经常检查手机
353Same.同样的。
354Emails, messages, news.电子邮件,消息,新闻。
355And within five minutes, my stress level was already up.五分钟内,我的压力已经升高了
356Yeah, because your brain immediately enters problem-solving mode.是的,因为你的大脑 立即进入解决问题的模式。
357Exactly.没错
358So now I try not to touch my phone for the first 30 minutes after I wake up.所以,现在我尽量不要碰我的手机 在我醒来后的头30分钟。
359What do you do instead?你做什麽?
360I make coffee.我煮咖啡,我煮点咖啡
361I sit quietly.我静静地坐着
362Sometimes I just stare out the window.有时候我只盯着窗外看
363That sounds peaceful.这听起来很平静。
364It feels slow, and at first it felt uncomfortable, but now it feels necessary.感觉很慢,起初感觉很不舒服,但现在感觉很有必要.
365I like that.我喜欢
366For me, breathing helps.对我来说,呼吸有帮助。
367I know it sounds basic, but when I feel pressure rising, I take slow, deep breaths.我知道这听起来很基本,但当我感到压力上升时,我会慢慢地深呼吸。
368Like meditation?像冥想一样?
369Not even formal meditation.甚至没有正式的冥想
370Just breathing in slowly for four seconds, holding it, and breathing out slowly.慢慢呼吸4秒钟 慢慢呼吸
371And that works?这样有用吗?
372It doesn't solve the problem, but it calms my body.这并不能解决问题,但能平定我的身体.
373And when my body calms down, my thoughts slow down.而当我的身体平静下来, 我的思想放慢。
374That makes sense.这有道理。
375Sometimes our body reacts before our mind understands what's happening.有时我们的身体会在我们心智明白之前作出反应.
376Another big one for me is learning to say no.对我而言,另一个大的问题是学会说不。
377Ah, the difficult word.啊,难听的词。
378Very difficult.非常困难。
379I used to say yes to everything—extra work, social events, favors.我经常对一切说"是的"——超越工作,社交活动,恩惠.
380Because you didn't want to disappoint people?因为你不想让别人失望?
381Yes, but in the end, I was disappointing myself.是的,但最终,我本人也失望了。
382That's powerful.这是强大的。
383When I started saying no to small things, I felt less overwhelmed.当我开始对小事说不时,我感觉不那么不堪重负.
384I struggle with that.我很难接受
385I still feel guilty when I say no.我仍然觉得内疚 当我说不。
386Me too.我也一样。
387But guilt is temporary.但内疚是暂时的
388Burnout lasts longer.燃烧会持续更长。
389That's true.没错
390What about you, besides breathing?除了呼吸,你怎么办?
391I stopped arguing online.我在网上不再争论了
392Oh, that's a good one.哦,这是一个很好的。
393I used to read comments and feel angry.我常读评论,感到愤怒。
394Then I'd type long responses.然后,我会打长的答复。
395I've seen those.我见过这些
396Yeah, not my best moments.是啊,不是我最好的时刻。
397One day I realized it never made me feel better.有一天,我意识到它从来没有让我感觉好起来。
398It just made me more tense.它只是让我更加紧张。
399So you just scroll past now?所以,你只是滚动过去现在?
400Most of the time.大部分时间。
401If something triggers me, I close the app.如果有东西触发我,我关闭应用程序。
402That's self-control.这是自控。
403It's self-protection.即是自护.
404I like that word better.我喜欢这个词
405Another thing I try to remember is this—I can't control everything.我试图记住的另外一件事是,我不能控制一切。
406That's hard to learn.这很难学
407Very hard.非常难。
408But when I focus only on what I can control—my actions, my attitude—I feel calmer.但当我只专注于我能控制的东西时——我的行为,我的态度——我感觉更平静.
409Yes.对
410When I try to control other people's opinions, I go crazy.当我试图控制别人的意见, 我疯了。
411Exactly.没错
412We waste so much energy on things we can't change.我们把精力浪费在无法改变的事情上
413I also started walking more.我也开始走更多路
414Just simple walks, without music sometimes.只是简单的散步, 有时没有音乐。
415Without music?没有音乐?
416That's brave.这是勇敢的。
417I know.我知道,我记得
418But walking clears my head.但走路能让我清醒
419It's like my thoughts organize themselves.这就像我的思想组织自己。
420I do that too.我也这样做。
421Movement helps release stress.运动有助于释放压力。
422And it's free.则解脱.
423No subscription needed.无需订阅。
424That's always a plus.这总是一个附加。
425You know what's interesting?你知道什么是有趣的吗?
426None of these habits are dramatic.这些习惯都不是戏剧性的。
427They're small.它们很小
428Yes.对
429Stress isn't built in one big decision, it's built in small daily choices.压力不是建立在一个大决定中 而是建立在小的日常选择中
430Exactly.没错
431Let's talk about something important.我们谈谈重要的事吧
432A lot of people think being calm means being weak.很多人认为冷静意味着软弱.
433Yes, especially in competitive environments.是的,特别是在竞争环境中。
434If you're not loud, aggressive, or constantly pushing, people assume you're not strong.如果你不大声,攻击性,或者不断的推动,人们就认为你并不强壮.
435I've experienced that.我有过这种经历
436At work, when I stayed quiet during a heated discussion, someone later told me, you should在工作时,当我在激烈的讨论中保持沉默时, 有人后来告诉我,你应该
437defend yourself more.更为自己辩护
438Were you upset?你生气了吗?
439Not really.没有
440I just didn't think it was worth fighting over.我只是不觉得值得争吵
441But they interpreted my calmness as insecurity.但他们将我的平静解释为不安全。
442That happens a lot.这种事经常发生
443But I actually think staying calm takes more strength.但我认为保持冷静需要更多的力量
444I agree.и種
445Reacting is easy, pausing is hard.反应容易,贫穷很难。
446Exactly.没错
447Anyone can shout when they're angry, not everyone can stay composed.任何人都可以在他们生气时大喊大叫,不是每个人都可以保持成型.
448But sometimes I wonder, if you're always calm, do people take advantage of you?但有时我想知道,如果你总是冷静, 人们有没有利用你?
449That depends.这取决于。
450Calm doesn't mean passive.冷静并不意味着被动。
451Explain that.解释一下
452You can be calm and still set boundaries.你可以冷静下来, 并且确定界限。
453You can speak firmly without raising your voice.你可以不高声说话
454That's true.没错
455Strength doesn't have to be loud.力不须声.
456Yes, real strength is controlled.是的,真正的力量是控制的。
457I like that definition.我喜欢这个定义。
458When someone criticizes me now, I try to listen first instead of reacting immediately.现在有人批评我时,我试着先听,而不是立即作出反应。
459That's hard, though.这很难,虽然。
460Very hard.非常难。
461My ego wants to defend itself instantly.我的自尊心想立即自卫
462Same here.我也一样
463But when I stay calm, I usually respond better, and I don't regret my words later.但当我保持冷静时,我通常会做出更好的反应,我以后不会后悔我的话.
464That's the key.这是关键。
465Regret often comes from emotional reactions.后悔往往来自情绪反应.
466Exactly.没错
467I used to think strong people never get emotional.我曾经认为强壮的人从来不会情绪化.
468That's not realistic.这不现实
469No.没有
470Now I think strong people feel emotions but don't let emotions control their behavior.现在我觉得强壮的人会感觉到情绪,但不要让情绪控制他们的行为.
471That's a great way to say it.说此妙法.
472And patience is part of that, too.耐心也是其中的一部分。
473Yes.对
474Being patient when results are slow.当结果很慢时就忍耐
475Being patient when people misunderstand you.当人们误解你时,要耐心
476Being patient with yourself.忍着自在.
477That might be the hardest one.这可能是最难的。
478Definitely.当然
479I'm often harder on myself than anyone else.我经常比别人更难对付自己
480Me, too.我也一样。
481We expect constant improvement, constant success.我们期望不断改进,不断取得成功。
482And when progress is slow, we feel pressure again.当进展缓慢时,我们再次感到压力。
483So maybe calmness also means accepting that growth takes time.所以也许冷静也意味着接受增长需要时间。
484Yes, and not rushing your own journey.是的,别急着走自己的路
485I think society celebrates speed, but calmness respects timing.我认为社会会庆祝速度,但冷静会尊重时机.
486Wow.珃
487That's deep again.复次深广.
488I'm on a roll today.我今为一卷.
489You really are.你真的是这样。
490But seriously, staying calm doesn't mean you lack ambition.但说真的,保持冷静并不意味着你缺乏野心。
491It means you're steady.表示你稳定.
492Steady.稳住
493I love that word.我喜欢这个词。
494Pressure will always exist, but if we're steady, we don't fall apart every time something压力将永远存在, 但是如果我们是稳定的, 我们不崩溃 每次的东西
495goes wrong.错了
496And that's probably the goal.这可能是目标。
497Not perfection, just steadiness.不完美,只是准备。
498Exactly.没错
499You know what?你知道吗?
500I already feel calmer just talking about this.我已经觉得冷静了 刚刚谈论这一点。
501Me, too.我也一样。
502Sometimes reflection itself creates calm.有时反射本身会创造平静。
503And maybe that's why conversations like this matter.也许这就是为什么 谈话像这样的事情。
504Yeah, because when we realize we're not alone in feeling pressure, it becomes lighter.是的,因为当我们意识到 我们并非孤独地承受压力, 它变得轻。
505And that's a good reminder for everyone listening right now.这提醒了大家注意
506You're not the only one feeling stressed.你不是唯一有压力的人
507Not at all.一点也不
508I think we really need to talk more about social media pressure, because honestly, that's我觉得我们真的需要多谈谈社交媒体的压力, 因为说实话,这就是
509a huge one.一个巨大的。
510Yeah, it deserves its own conversation.是啊,它值得自己的谈话。
511It really does.确实
512I don't think people realize how much it affects their mood.我不认为人们会意识到 这会影响他们的情绪
513Or their sense of self-worth.或者他们的自我价值感。
514Exactly.没错
515You open Instagram for a few minutes, and suddenly you feel behind in life.你打开Instagram 几分钟, 突然你感觉 落后的生活。
516Behind in career, behind in fitness, behind in relationships.在事业的后面,在健身的后面,在恋爱的后面.
517Behind in everything.在后面的一切。
518Even if you were perfectly happy five minutes before.即使你5分钟前很快乐
519That's the scary part.这是可怕的部分。
520You can wake up feeling okay, scroll for ten minutes, and now you feel like you're not你可以醒过来感觉好点,滚动10分钟, 现在你觉得自己不是
521doing enough.做够了。
522Because you're seeing highlight reels.因为你看到亮点片。
523Yes, nobody posts their boring days.是的,没有人张贴他们的无聊的日子。
524Nobody posts their anxiety at 2 a.m.没有人在凌晨2点张贴他们的焦虑。
525Or their rejected job applications.或他们被拒绝的工作申请。
526Exactly, but our brains compare our real life to their best moments.没错,但我们的大脑 比较我们的真实生活和他们最好的时刻。
527And that comparison creates pressure.这种比较会产生压力。
528For me, it used to be career comparison.对我来说,它曾经是职业比较。
529You'd see people my age getting promotions, starting businesses, moving to new cities.你会看到我这个年纪的人 升职 创业 搬到新城市
530And you'd think you were behind?你觉得你落后了?
531Yes, even if I was doing fine.是的,即使我表现得很好。
532I started questioning my own progress.我开始怀疑自己的进展。
533That's tough.难曰.
534What about you?你怎么样?
535Does social media pressure affect you?社交媒体的压力会影响你吗?
536Honestly, yes, but maybe in a different way.老实说,是的,但也许不同
537How so?为什么?
538I don't compare my career as much, but I feel pressure to always have opinions.我并不怎么比较我的事业, 但我觉得压力总是有意见。
539Oh, interesting.哦,有趣的是,我们是...
540Like every topic online becomes a debate, and if you don't speak up, you feel irrelevant.就像网上的每个话题都变成了辩论,如果你不说话,你就觉得无关紧要.
541That's true.没错
542There's pressure to react to everything.万物都有反应的压力.
543Exactly, but reacting to everything is exhausting.没错,但是对一切的反应是累人的。
544It really is.没错
545So I started asking myself, do I actually care about this, or am I just reacting because所以我开始问自己,我是否真的在意这个, 或者我只是在反应,因为
546everyone else is?每个人都是?
547That's such an important question.这是一个如此重要的问题。
548Because not every topic deserves my energy.因为并不是每个话题都值得我的精力
549I need to remind myself of that too.我也得提醒自己这一点。
550Not every success story online means I'm failing.并不是每个网上的成功故事都意味着我失败了.
551Right.对
552Someone else's highlight doesn't cancel your progress.别人的亮点不会取消你的进展
553I love that sentence.我喜欢这句话
554It's true, though, but we forget.没错 但我们忘了
555I think the real problem isn't social media itself.我认为真正的问题不是社交媒体本身.
556It's how long we stay on it.我们在这待了多久
557And how we use it.我们如何使用它。
558Yes, when I scroll mindlessly, I feel worse, but when I use it intentionally, it's different.是的,当我无心地滚动,我觉得更糟糕, 但是当我故意使用它,它是不同的。
559Intentional again.又发意心.
560Exactly.没错
561That word keeps coming back.这个词总是回来。
562So what did you change?那你有什么改变?
563I unfollowed accounts that made me feel insecure.我听不进去那些让我感到不安全的说法
564That's brave.这是勇敢的。
565At first I felt guilty, but then I realized I'm allowed to protect my peace.起初我感到内疚,但后来意识到我被允许保护我的安宁.
566Absolutely.当然
567I also limit my time.我也限制了我的时间。
568If I catch myself scrolling too long, I stop.如果我发现自己卷了太久,我就停止。
569I try to remind myself that real life is happening offline.我试着提醒自己 现实生活正在离线
570Yes, that's so important.是的,这很重要。
571Real conversations, real growth, real experiences.真正的对话,真正的成长,真正的经历。
572And those things don't always look impressive online.而那些东西在网络上并不总是让人印象深刻.
573But they matter more.但它们更重要。
574Definitely.当然
575Let's talk about small habits, because big changes can feel overwhelming.让我们谈谈小的习惯,因为大的改变可以感到压倒性.
576I agree.и種
577Small habits are realistic.小习惯是现实的.
578One thing that changed my stress level was sleeping properly.改变我压力程度的一件事 就是好好睡觉
579Sleep is underrated.睡眠被低估了。
580Very underrated.被贬低了
581When I don't sleep enough, everything feels heavier.我睡不着的时候 一切都会更重
582Same.同样的。
583Small problems feel huge when I'm tired.我累的时候小问题感觉很严重
584Exactly.没错
585Now I try to go to bed at a consistent time.现在,我试图去睡觉 在一致的时间。
586That requires discipline.这需要纪律。
587It does, but it's worth it.确实,但值得
588For me, one small habit is not checking email immediately in the morning.对我来说,一个小的习惯就是早上没有立即检查电子邮件.
589You do that too?你也这样做?
590Yes.对
591I used to wake up and check work messages right away.我经常醒来,立刻检查工作信息。
592That ruins your mood instantly.这立刻毁了你的心情。
593Exactly.没错
594Now I give myself at least 20 to 30 minutes before opening anything work related.现在,我给自己至少 20到30分钟 开始任何相关的工作。
595That protects your mental space.保护你的精神空间。
596That's the idea.就是这样
597Another habit I'm practicing is pausing before responding when I'm I am already.我在练习的另一个习惯是,在回话之前,我早就在了
598Oh, that's a big one.哦,这是一个大的。
599If someone sends me a frustrating message, I don't reply immediately anymore.如果有人给我发了个令人沮丧的消息 我就不再马上回信了
600What do you do instead?你做什麽?
601I wait.我等着
602Sometimes an hour, sometimes a day.有时一小时,有时一天。
603And does it help?有用吗?
604Almost always.几乎总是
605After some time, my response becomes calmer and clearer.过了一段时间,我的反应变得更加冷静和清晰。
606That's smart.聪明
607Emotional reactions usually make situations worse.情绪反应通常会使情况更糟糕.
608Yes.对
609Calm responses usually solve things faster.冷静的反应通常能更快地解决问题.
610I started writing down my thoughts when I feel overwhelmed.我开始写我的想法 当我感到不堪重负。
611Like journaling?像日记?
612Yes.对
613Nothing fancy.没什么花样
614Just putting thoughts on paper.只是把想法放在纸上。
615Why does that help?这有什么用?
616Because when thoughts stay in your head, they feel bigger.因为当思想留在你的脑海里, 他们感觉更大。
617When you see them written down, they look more manageable.当你看到他们写下来, 他们看起来更容易管理。
618That's true.没错
619Sometimes stress feels like a giant cloud.有时压力会像大云
620Writing turns it into smaller pieces.写成小块
621Exactly.没错
622Another small habit for me is reminding myself that I don't need to solve my entire future我的另一个小习惯是提醒自己 我不需要解决我整个未来
623today.今时.
624That's important.这很重要
625I used to plan five years ahead constantly.我以前经常计划提前五年
626Career, finances, everything.事业,财经,一切.
627Planning isn't bad.计划还不错
628No, but obsessing is.不,但迷恋是。
629Good point.说得好
630Now I focus more on today.现在我更专注于今天。
631What can I do today?今天能怎么办?
632That's it.就这样
633That reduces pressure a lot.这能减少很多压力。
634It really does.确实
635You know what I've realized?你知道我意识到什么吗?
636Stress is not about removing pressure completely.压力并不在于完全消除压力。
637It's about managing your energy.这是关于管理你的能量。
638Yes, and protecting your mental space.是的 保护你的精神空间
639And choosing your reactions.并选择你的反应。
640Exactly.没错
641All these small habits may seem simple, but over time they build stability.所有这些小习惯可能看起来都很简单,但随着时间的推移,它们建立了稳定。
642And stability creates calm.稳定创造了平静。
643Not perfect calm, but steady calm.不是完美的平静,而是稳定的平静。
644And steady is enough.稳定就够了。
645Yes, we don't need to be peaceful monks.是的,我们不需要和平的僧侣。
646Just functional adults trying our best.只是有功能的成年人 尽力而为
647In a very noisy world.在一个非常吵闹的世界里
648Very noisy.非常吵闹。
649But maybe that's why calmness matters more now than ever.但也许这就是为什么现在宁静比以往更重要
650I think so too.我也这么认为
651You know, after everything we've talked about today, I keep thinking about one question.你知道,在我们今天谈论的一切之后, 我一直在想一个问题。
652What does staying calm really mean?保持冷静到底意味着什么?
653Yeah, because it's not just about breathing or sleeping more.是啊,因为它不只是 呼吸或睡觉更多。
654Right.对
655Those habits help, but calmness feels deeper than that.这些习惯有帮助,但平静感比这更深。
656For me, staying calm means I don't let every small problem control my mood.对我来说,保持冷静意味着我不让每一个小问题控制我的心情.
657That's good.这是很好的。
658It doesn't mean I don't feel stress.这并不意味着我不感到压力。
659I still do, almost every day.我几乎每天都这样
660But I recover faster now.但我现在恢复得更快了
661I like that word again, recover.我喜欢这个词,恢复。
662Because life will always throw something at you.因为生活总是会向你扔东西
663Deadlines, bills, criticism, bad news.期限,账单,批评,坏消息.
664Unexpected problems.出乎意料的问题
665Exactly.没错
666Calmness doesn't mean those things disappear.冷静并不意味着那些东西消失了。
667It means you don't collapse every time they appear.这意味着你不会每次出现都崩溃
668Yes, it's like emotional balance.是的,这就像情感平衡。
669You might shake a little, but you don't fall.你可能有点摇晃,但你不会掉下来。
670That's such a clear image.这么清晰的形象.
671And I think calmness is also about slowing down your reaction.我认为冷静也是关于减缓你的反应。
672That small gap we talked about earlier.我们刚才谈到的那个小缺口。
673Yes, the gap between feeling and reacting.是的,感觉和反应之间的差距。
674If you can pause there, even for a few seconds, everything changes.如果你可以在那里停下来, 即使几秒钟, 一切都会改变。
675Because in that pause, you choose who you want to be.因为在这个暂停中,你选择你想成为谁。
676Wow, that's powerful.哇,这是强大的。
677It's true, though.虽说真如.
678You choose whether to shout, complain, panic, or respond with control.你选择是大喊大叫,抱怨,恐慌,还是用控制来回应.
679And sometimes choosing calm feels unnatural.有时候选择平静会觉得很不正常
680Definitely.当然
681Our instincts often want to react quickly.我们的本能往往想迅速作出反应。
682Especially when we feel attacked or judged.特别是当我们感到被攻击或被审判的时候。
683Yes, ego reacts fast.是的,自我反应很快。
684Calmness reacts slowly.冷静反应缓慢.
685I also think staying calm means accepting that you can't control everything.我也认为保持冷静意味着接受 你不能控制一切。
686That lesson again.又是那个教训
687It keeps coming back because it's so important.它不断回来,因为它是如此重要。
688We stress about things outside our control all the time.我们总是强调我们无法控制的事情。
689Other people's opinions, the economy, the future.其他人的意见,经济,未来.
690Exactly.没错
691But when we focus only on what we can control, our effort, our attitude, our boundaries,但当我们只专注于我们所能控制的东西, 我们的努力,我们的态度,我们的边界,
692we feel lighter.我们感觉很轻
693Calmness is lighter.冷静是轻。
694Yes, it feels like less weight on your chest.是的,感觉你胸口的重量比较小
695For me, staying calm means trusting the process.对我来说,保持冷静意味着信任这一进程。
696Explain that.解释一下
697It means understanding that growth takes time, results take time.这意味着理解增长需要时间,结果需要时间。
698Not everything needs to happen this month.并不是每个月都要发生
699That helps reduce pressure a lot.这有助于减少压力
700It does.没错
701When I stop rushing my life, I feel more steady.当我停止匆忙生活时,我感觉更加稳定.
702And I think that's the key word of today, steady.我认为这是今天的关键词,稳定。
703Not perfect, not fearless, just steady.不是完美的,不是无畏的,只是稳定。
704Because pressure will always exist.因为压力永远存在
705The world will stay loud.世尊将住声.
706But we don't have to match that noise.但我们不必跟那声音吻合
707Yes, we can choose our pace.是的,我们可以选择我们的速度。
708We can choose our response.我们可以选择我们的反应。
709And that choice is powerful.这种选择是有力的。
710So before we finish today's episode, let's ask everyone listening something.所以在结束今天的剧集之前,让我们问大家听什么.
711Yes.对
712Think about this.考虑一下
713What makes you feel pressured the most right now?是什么让你觉得压力最大的现在?
714Is it work, money, social comparison, expectations?是工作,金钱,社会比较,期望?
715And the second question, how do you usually respond to pressure?第二个问题,你通常如何应对压力?
716Do you react immediately?你立即反应吗?
717Do you shut down?你关闭了吗?
718Do you overthink?你有没有想太多?
719Or do you pause?还是暂停?
720Maybe after today's conversation, you can try creating that small gap.也许在今天的谈话之后 你可以试着创造出这个小缺口
721Just a few seconds before reacting.在反应前几秒钟
722That small pause could change your day.暂停会改变你的生活
723And remember, you're not weak for feeling stressed.记住,你不是因为感觉紧张而软弱的
724Not at all.一点也不
725Pressure is part of modern life.压力是现代生活的一部分.
726But you are strong when you choose calmness.但当你选择平静时,你很坚强。
727And you are patient when you trust your journey.当你相信自己的旅程时,你就很耐心。
728And you are steady when you don't let every small problem shake you.当你不让每一个小问题动摇你的时候,你很稳定。
729We hope this episode felt like a gentle reminder, not another source of pressure.我们希望这集能像一个温柔的提醒,而不是另一个压力的来源.
730Yes, this is your Daily Cup of English and maybe a small moment of reflection.是的,这是你的英语日报杯, 也许有一小段反思。
731If you enjoyed this conversation, don't forget to subscribe to Daily Cup English.如果你喜欢这个谈话,不要忘记订阅每日杯英语.
732We post new podcast episodes every single day to help you improve your English naturally我们每天发布新的播客节目 帮助你自然改善你的英语
733through real life conversations.通过真实生活的对话。
734You can listen while driving, cooking, exercising, or relaxing.你可以一边开车一边做饭,一边锻炼,一边放松
735And if this topic connected with you, share it with someone who might need a little calm如果这个话题跟你有关 和需要冷静点的人分享
736today.今时.
737Also, feel free to leave a comment and tell us, what makes you feel calm?还有,你可以随意发表评论 告诉我们,是什么让你觉得冷静?
738We love hearing your experiences.我们喜欢听到你的经验。
739Alright, that's it for today.好了,今天就到这
740Take a deep breath.深呼吸点
741Slow down.慢点
742And remember, you don't have to solve your whole life tonight.记住,你不必 解决你的整个生活今晚。
743Just focus on the next small step.专注于下一步
744We'll see you tomorrow.明天见
745Stay strong.坚固不退.
746Stay calm.冷静点
747And stay patient.并且保持耐心。 和保持耐心。
748Bye, everyone.再见,各位
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P108 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p108 108 - You learn by doing, not thinking _ Learn English Through Real Conversation (P108)

字幕摘录

时间英文中文
0:00Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
0:19I'm Liam.我是利亚姆。
0:20And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:21Thanks so much for spending a few minutes of your day with us.非常感谢你和我们共度了几分钟
0:24Yeah, whether you're listening in the morning, during a break, or on your way home, we're是啊,无论你在早上听, 在休息期间, 或者在你回家的路上,我们
0:28really happy you're here.很高兴你在这里。
0:29Absolutely.当然
0:30And before we get into today's conversation, just a quick reminder, if you enjoy listening在进入今天的谈话之前,只要一个快速提醒,如果你喜欢听
0:35to real, everyday English, don't forget to subscribe to the channel.别忘了订阅频道
0:39And follow Daily Cup English so you don't miss our daily podcast episodes.并遵循每日杯英语,这样你就不会错过我们的每日播客节目.
展开字幕全文（485 条）
序号英文中文
1Hey everyone, welcome back to Daily Cup English.大家好 欢迎回到每日杯英语节目
2I'm Liam.我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Thanks so much for spending a few minutes of your day with us.非常感谢你和我们共度了几分钟
5Yeah, whether you're listening in the morning, during a break, or on your way home, we're是啊,无论你在早上听, 在休息期间, 或者在你回家的路上,我们
6really happy you're here.很高兴你在这里。
7Absolutely.当然
8And before we get into today's conversation, just a quick reminder, if you enjoy listening在进入今天的谈话之前,只要一个快速提醒,如果你喜欢听
9to real, everyday English, don't forget to subscribe to the channel.别忘了订阅频道
10And follow Daily Cup English so you don't miss our daily podcast episodes.并遵循每日杯英语,这样你就不会错过我们的每日播客节目.
11We post new conversations every day to help you improve your English naturally.我们每天发布新的谈话 帮助你自然地改进你的英语。
12Think of it like having a cup of coffee and a real conversation in English every single想想这就像喝杯咖啡 和真正的谈话 用英语每一次
13day.日报.
14Exactly.没错
15Speaking of coffee, Chloe, how's your day going so far?说到咖啡,克洛伊 今天过得怎么样?
16Not bad, actually.其实还不错
17It's been a little busy, but I can't complain.事情有点忙 但我不能抱怨
18I finally took a break and made myself some coffee, so I'm feeling better now.我终于休息了一下 自己煮了咖啡 所以我现在感觉好多了
19What about you?你怎么样?
20Pretty similar.相当相似。
21Busy morning, lots of thinking, lots of planning, which actually fits perfectly with today's忙碌的早晨,很多思考, 很多规划, 这实际上完全适合今天的
22topic.主题。
23Oh, nice transition.哦,不错的过渡。
24So, what are we talking about today?那么,我们今天谈什么?
25Today's topic is something we hear all the time, but we don't always really think about今天的话题是我们经常听到的 但我们并不总是真正思考
26it.这个
27The idea is, you learn by doing, not thinking.想法是,你从实践中学习,而不是思考。
28That sounds simple, but also kind of deep at the same time.这听起来很简单,但也有点深。
29Yeah, right?是吗?
30At first, it sounds obvious.起初,这听起来很明显。
31Of course you learn by doing.当然,你通过做学习。
32But if that's true, why do so many of us spend so much time thinking instead of acting?但是,如果这是真的,为什么我们这么多人花这么多时间思考而不是演戏?
33That's a good question.问曰.
34I mean, thinking feels safe.我的意思是,思考感觉安全。
35Doing feels risky.做事情有危险
36Exactly.没错
37A lot of people believe that if they think long enough, plan enough, or prepare enough,很多人相信,如果他们想得够久,计划足够,或者准备足够,
38they'll feel ready one day.他们总有一天会准备好的
39But that ready day often never comes.但是,这一天总是不来。
40Right.对
41And that's where this idea comes in.这就是这个想法的产生之处。
42Real learning doesn't happen in your head.真正的学习不会发生在你的脑子里。
43It happens when you try something, mess up, adjust, and try again.当你尝试一些东西, 乱搞,调整,再尝试。
44So when you say you learn by doing, not thinking, do you mean thinking is useless?所以,当你说你学习 通过做,而不是思考, 你的意思是思考是无用?
45Not useless.不是没用的
46Thinking is important, but thinking alone doesn't teach you much.思考很重要,但单独思考不会教你多少.
47You can read about swimming all day, but you won't really learn until you get into the你可以整天看游泳,但你不会真正学习 直到你进入
48water水.
49That's a great example.这是一个伟大的例子。
50And honestly, I think a lot of people listening right now can relate, especially when it comes老实说,我认为很多人 现在聆听可以 关联,特别是当它来了
51to learning English.学习英语。
52Exactly.没错
53People study grammar for years, but they're afraid to speak.人们学习文法多年,但害怕说话.
54They're still thinking, still preparing, still waiting.他们还在思考,还在准备,还在等待.
55And today, we want to talk honestly about that, about overthinking, taking action, making而今天,我们想诚实地谈论这一点, 关于过度思考,采取行动,制造
56mistakes, and how experience changes you in ways thinking never can.以及经验如何改变你的思维方式
57Yeah.对
58No lectures, no lessons.没有讲座,没有教训。
59Just a real conversation and our own experiences.只是真正的谈话和我们自己的经历
60So grab your coffee, relax, and let's get into it.喝杯咖啡,放松,我们开始吧
61You know, this topic actually hits pretty close to home for me.你知道,这个话题实际上 点击相当接近我的家。
62For a long time, I was exactly the kind of person who thought too much and acted too很久以来,我就是那种 思考过多,行动过度的人
63little.一点点
64Really?真的吗?
65You don't seem like that now.你现在看起来不像了
66Yeah.对
67Maybe not.也许不是。
68But a few years ago?但几年前吗?
69Totally different story.完全不同的故事。
70I was always planning, always thinking, always telling myself I'll start when I'm ready.我总是在计划, 总是在想, 总是告诉自己,我会开始 当我准备好了。
71What were you trying to start?你想开始什么?
72Honestly, a lot of things.老实说 很多事情
73One big example was learning how to speak English more confidently in public.一个大的例子就是在公众中更加自信地学习如何说英语。
74I could understand almost everything.我几乎能理解一切。
75I could read.我可以读。
76I could write emails.我可以写邮件
77I knew grammar rules.我知道语法规则
78But when it came to speaking, I froze.但当它谈到说话, 我冻结。
79That sounds very familiar.这听起来很熟悉。
80I kept telling myself I needed more vocabulary, better pronunciation, more practice in my我不停地告诉自己 我需要更多的词汇 更好的发音 更多的练习
81head.头曰.
82So I watched videos, read articles, took notes, but I didn't actually speak.所以我看了录像,看文章,做笔记, 但我实际上没有说话。
83So you were learning, but not really learning.所以,你正在学习, 但不是真的学习。
84Exactly.没错
85I was collecting information, not building skill.我收集信息,而不是培养技能
86And I didn't realize that at the time.我当时并没意识到
87What changed?什么变了?
88One day, I had to give a short presentation at work.有一天,我不得不在工作上作简短的介绍。
89It wasn't a big presentation, maybe five minutes, but I was terrified.并不是什么大演讲,也许五分钟 但我很害怕
90I thought about it for weeks.我考虑过几周了
91I imagined every mistake I could make.我想象出了我可能犯下的每一个错误。
92Let me guess.让我猜猜
93You thought about quitting.你想过放弃的
94Oh, yeah.对
95I almost did.我差点就做到了。
96I told myself, maybe I'm not ready.我告诉自己 也许我还没准备好
97Maybe I should wait until next time.也许我应该等到下次
98But there was no next time.但是没有下一次。
99I had to do it.我必须这么做
100So you were forced to act.所以你被迫行动。
101Exactly.没错
102And guess what?你猜怎么着?
103It wasn't perfect.这不是完美的。
104I forgot words.我忘了说
105I spoke too fast.我说话太快了
106I made grammar mistakes.我犯了语法错误
107I could see it on people's faces.我从人们的脸上都能看见
108That sounds painful.这听起来很痛苦。
109It was.没错
110But here's the interesting part.但这是有趣的部分。
111After it was over, I felt different.结束了之后,我感觉不一样了。
112Not amazing, not proud, but lighter, like I had survived something scary.不惊人,不骄傲,但轻一些, 就像我曾经幸免于可怕的事情。
113That feeling is powerful.这种感觉很强烈。
114Yeah.对
115And more importantly, I learned more in those five minutes than I had learned in months更重要的是,我在这五分钟里学到的 比我几个月来学到的还要多
116of thinking and studying.思考和学习。
117What did you learn?你学到了什么?
118I learned what my real problems were.我了解了我真正的问题所在
119Not the ones in my head, but the real ones.不是在我脑海里的 而是真实的
120I learned which words I actually needed.我学会了我真正需要的词
121I learned how my body reacted when I was nervous.我紧张时学会了身体的反应
122I learned how people really responded to my mistakes.我学会了人们如何真正回应我的错误。
123And they didn't run away screaming.他们没有尖叫地逃跑。
124No, they didn't.不,他们没有。
125Most people didn't even care.大多数人根本不在乎
126Some were actually supportive.有些人实际上是支持的。
127That's something many people forget.这是很多人忘记的。
128Exactly.没错
129After that, I started speaking more.之后,我开始说更多。
130Not because I felt confident, but because I realized confidence comes after action,不是因为我感到自信 而是因为我意识到信心是行动后产生的
131not before.之前没有
132That's such an important point.这一点很重要。
133Once I started doing, learning became faster.一旦我开始学习,学习就变得更快了。
134Every conversation taught me something new.每一次谈话都教给我新的东西
135Every mistake gave me feedback, and slowly, without really noticing, I got better.每一个错误都给了我反馈, 慢慢地,没有真正注意到, 我得到了更好的。
136So the doing taught you what thinking never could.因此,做教给你什么 思维永远无法。
137Yeah.对
138Thinking helped me understand ideas.思考帮助我理解想法。
139Doing helped me change.帮助我改变。
140I really like that.我真的很喜欢
141Doing helped me change.帮助我改变。
142That's powerful.这是强大的。
143Thanks.谢谢
144And honestly, this doesn't only apply to English.老实说,这不仅仅适用于英语。
145I've seen the same pattern with fitness, work, even relationships.我见过同样的模式 健身,工作,甚至关系。
146You can think all you want, but life teaches you through experience.你可以随心所欲地思考,但生活通过经验教你.
147And experience only comes when you step into it.只有在你介入的时候才有经验
148Exactly.没错
149I really like your story, and I agree with a lot of what you said.我真的很喜欢你的故事 我同意你所说的很多话
150But I also feel like I should speak up for the thinking side a little bit.但我也觉得,我应该为思维方面大声疾呼。
151I was hoping you would.我希望你会。
152Yeah, because while I totally believe that action is important, I don't think thinking是的,因为我完全相信 行动是重要的, 我不认为思考
153is the enemy.是敌人。
154I think the real problem is how we think.我认为真正的问题是我们的想法。
155Interesting.有意思,这很有趣
156What do you mean?你说什么?
157Well, for me, thinking can be helpful when it gives you direction, but it becomes harmful嗯,对我来说,思考可以帮助 当你的方向,但它变得有害
158when it turns into fear or excuses, and I've definitely been on both sides.当它变成恐惧或借口时 我绝对是站在两边的
159Same here.我也一样
160I remember a time when I rushed into something without thinking enough.我记得有一次我匆匆忙忙忙忙地想了一些事
161I had just changed jobs, and I was excited.我刚刚换了工作 我很兴奋
162I wanted to prove myself quickly, so I said yes to everything.我想尽快证明自己 所以我答应了一切
163That sounds familiar already.这听起来已经很熟悉了。
164Yeah.对
165I didn't really think about my limits.我真的没想过我的极限
166I didn't plan my time well.我当时计划不周
167I just acted.我只是行动。
168And after a few months, I was completely exhausted.几个月后 我完全筋疲力尽
169So action alone wasn't enough.所以单靠行动是不够的。
170Exactly.没错
171I learned that doing without thinking can also cause problems.我学会了不思考就做 也会造成问题
172I had to stop, reflect, and ask myself some hard questions.我不得不停下来,反省, 问自己一些困难的问题。
173Like what?比如说?
174Like, why am I saying yes to everything?为什么我要对一切说"是"?
175What am I actually trying to prove?我到底想证明什么?
176What do I really want from this job?我到底想从这工作得到什么?
177Those questions helped me change how I acted later.这些问题帮助我改变我后来的行为方式。
178That makes sense.这有道理。
179So thinking helped you adjust.思考帮助你调整。
180Yes.对
181Thinking helped me learn from doing, and that's the key part for me.思考帮助我学习 从工作, 这是关键部分对我来说。
182Action gives you experience, but thinking helps you understand that experience.行动给你经验,但思维帮助你理解这种经验.
183I like that distinction.我喜欢这种区别。
184I think a lot of people misunderstand this idea.我认为很多人误解了这个想法.
185They think it means don't think at all, just jump, but that's not really realistic.他们认为这意味着完全不思考,只是跳跃,但这并不真正现实.
186True, and probably not very safe either.是的,也许也不是很安全
187Exactly.没错
188I think the message should be don't wait forever, don't think so much that you never move, but我认为信息不应该永远等待, 不要想太多,你永远不会移动,但
189also don't ignore reflection.也不要无视反射。
190So it's more about balance.故更论平衡.
191Yes, balance.对 平衡
192Action first, reflection later.先行动,再思考
193Not reflection forever and action never.不是永远的反思,而是永远的行动。
194Wow, that's a good line.哇,这是一句好话。
195You can take it if you want.欲得则能摄.
196I absolutely will.我会的
197But honestly, I say this because I know myself.但说实话,我这么说是因为我了解自己
198If I don't allow some thinking, I repeat the same mistakes.如果我不允许思考,我重复同样的错误。
199That's a really honest point.这是一个非常诚实的观点。
200And I think many listeners might feel the same.我认为许多听众可能也有同感。
201They've tried things, failed, and then blamed themselves for not thinking enough, when really他们尝试过一些事情,失败, 然后责备自己 没有足够的思考, 当真的
202they just needed time to learn.他们只是需要时间学习。
203Yeah.对
204Failure doesn't mean you were stupid.失败并不代表你是愚蠢的。
205It often just means you were early.它经常只是表示你很早。
206Exactly.没错
207And that's why I don't want people to be afraid of either side.故不求众生畏彼两边.
208You need action to move forward and thinking to make sense of where you've been.你需要行动前进 思考一下你过去的下落
209So maybe the real lesson is don't replace action with thinking.所以也许真正的教训是 不要用思考来代替行动。
210Yes.对
211Thinking should support action, not replace it.思考应该支持行动,而不是取代行动。
212That actually connects really well to learning English, too.这实际上与学习英语有很好的联系。
213I was just about to say that.我正要说
214You know, when we talk about balance, this is where things get tricky because it's not你知道,当我们谈论平衡, 事情变得棘手,因为它不是
215always easy to tell the difference between preparation and overthinking.总是很容易分辨 准备和思考过度之间的区别。
216Exactly.没错
217They look very similar on the surface.它们表面看起来非常相似.
218Yeah.对
219Both feel productive.两人都觉得自己很有生产力.
220Both make you feel busy, but only one of them actually moves you forward.两者都让你觉得很忙,但其中只有一个能让你向前发展.
221Preparation has a purpose.准备有目的。
222Overthinking just keeps you stuck.过度思考只是让你困住了。
223That's a great way to put it.说此妙法.
224I think overthinking often comes from fear, even if we don't want to admit it.我认为过度思考常常来自恐惧,即使我们不想承认这一点.
225Fear of failure, fear of looking stupid, fear of being judged.害怕失败,害怕看起来愚蠢,害怕被审判.
226All of the above.以上诸法.
227For example, think about someone who wants to start going to the gym.比如,想想想开始去健身房的人.
228Oh, that's a classic one.哦,这是一个经典的。
229They spend weeks researching workout plans, watching videos, buying clothes, comparing gyms.他们花了几周时间研究健身计划,观看视频,购买衣服,比较健身房.
230But they never actually go.但他们从来没有真正去。
231Exactly.没错
232And they tell themselves, I'm preparing.他们告诉自己 我在准备
233But deep down, they're just afraid of being seen as a beginner.但在内心深处,他们只是害怕被看做初学者.
234I've been that person.我曾经是那个人。
235I didn't want to walk into a gym and not know what I was doing.我不想走进健身房 也不知道自己在做什么
236Same here.我也一样
237The funny thing is, everyone in the gym was a beginner once.有趣的是 健身房里每个人都是初学者
238We just forget that.我们只是忘了这一点。
239Another example is starting something online, like a YouTube channel or a podcast.另一个例子是在网上开始一些事情,例如YouTube频道或播客。
240Oh yeah, people plan forever.哦,是的,人们计划永远。
241They think about the perfect microphone, the perfect logo, the first perfect episode.他们想到完美的麦克风,完美的标志,第一个完美的插曲.
242And meanwhile, months go by.与此同时,几个月过去了。
243Exactly.没错
244And the truth is, the first videos are usually bad anyway.事实是,第一部影片 通常是糟糕的。
245They're supposed to be bad.他们应该是坏人
246Right.对
247You learn what works until you upload something and see real reactions.你学会什么是有效的,直到你上传一些东西,看到真正的反应。
248This reminds me of people who want to change jobs, too.这让我想起了想换工作的人
249That's a big one.这是一个很大的。
250People think, I'll apply when my resume is perfect, or I'll wait until I feel more confident.人们会认为,当我的履历完美的时候,我会申请,或者我会等到我感到更加自信的时候.
251But confidence often comes after the interview, not before.但信心往往来自采访之后,而不是之前.
252Exactly.没错
253And sometimes, you don't even know what you want until you try something and realize,有时候,你甚至不知道你想要什么 直到你尝试一些东西,意识到,
254OK, this is not for me.好吧,这不是给我的。
255That's such an important point.这一点很重要。
256Preparation gives you information.准备给你信息。
257Yes.对
258Thinking guesses.思考猜测。
259Action shows.动作表演.
260Wow.珃
261You're on fire today.你今天着火了
262It's the coffee.这是咖啡。
263So, how do people know when they're overthinking?那么,人们如何知道 当他们过度思考?
264For me, it's when I keep asking the same questions again and again, but nothing changes.对我来说,我总是不断问同样的问题,但是没有什么变化.
265That's a good sign.这是一个好兆头。
266If you've been preparing for months and you're still in the same place, it's probably overthinking.如果你已经准备了好几个月 并且你还在同一个地方, 它很可能是过度思考。
267I also think emotions are a clue.我也认为情感是线索
268Action feels calm.行动感觉平静。
269Overthinking feels heavy.过度思考感觉很沉重.
270That's so true.没错
271Overthinking is exhausting.过度思考是累人。
272And the worst part is, it makes you feel like you're failing without even trying.最糟糕的是,它让你觉得 你失败了,甚至没有尝试。
273Yeah, you judge yourself before the world even gets a chance to.是啊,你判断自己 之前的世界甚至有机会。
274Which is kind of unfair.这不公平
275Very unfair.太不公平了,我... ... .
276So maybe the real question is not, am I ready, but what's the smallest action I can take?所以,也许真正的问题是没有, 我准备好了, 但我能做的最小的行动是什么?
277I love that question.我喜欢这个问题。
278It takes the pressure off.它会减压
279You don't need a perfect plan.你不需要一个完美的计划。
280You just need a first step.你只需要一个第一步。
281And once you take that step, you can think again.一旦你迈出这一步,你可以再思考一次。
282You can adjust.你可以调整。
283You can prepare better.你可以准备得更好
284Exactly.没错
285Action first, adjustment second.行动第一,调整第二。
286That feels like a much healthier way to live.这是一种更健康的生活方式。
287And a much faster way to learn.学得更快
288You know, out of all the examples we've talked about, I honestly think learning English is你知道,在我们讨论过的所有例子中, 我真的认为学习英语是
289one of the clearest ones.一个最清楚的。
290I was thinking the same thing.我也这么想
291It's almost the perfect example.这几乎是完美的例子。
292Yeah, because when it comes to English, so many people spend years thinking, studying,是的,因为当涉及到英语, 这么多人花多年思考,学习,
293and preparing, but they still don't feel comfortable speaking.并准备,但他们 仍然不觉得舒服说话。
294Exactly.没错
295They know the rules, they know the grammar, they can pass tests, but real conversations他们知道规则,他们知道语法, 他们可以通过测试,但真正的对话
296feel scary.感觉很恐怖。
297And that fear keeps them quiet.恐惧让他们保持安静
298I've met so many learners who say, I understand everything, but I can't speak.我见过很多学习者 说,我理解一切, 但我不能说话。
299Which is such a frustrating place to be.真是个令人沮丧的地方
300It really is.没错
301And usually the reason is simple.通常原因很简单。
302They haven't spoken enough.他们说话不够多
303Not because they're lazy, but because they're afraid of making mistakes.不是因为他们懒惰,而是因为他们害怕犯错误.
304They want to sound natural, they want to sound smart, they want to sound like a native speaker.他们想听出自然的声音,想要听出聪明的声音,想听出像一个本地演说家的声音.
305And that pressure is heavy.压力很大
306Very heavy.非常沉重。
307I remember talking to a listener once who said they practiced English in their head我记得我曾跟一个听者说过 他们脑子里会练习英语
308every day.每天都这样
309Practiced in their head?在他们的头上练习?
310Yeah.对
311They would imagine conversations, think about answers, and correct themselves mentally,他们会想象对话,思考答案, 并自我矫正,
312but they almost never spoke out loud.但他们几乎从来没有大声说话。
313It's such a common habit.这是一种常见的习惯.
314And it feels safe.感觉很安全
315No one can hear your mistakes in your head.没人能听到你脑子里的错误
316But the problem is, real conversations don't happen in your head.但问题是 真正的对话不会发生在你的脑海里
317Exactly.没错
318Real conversations are messy.真正的对话是混乱的。
319People interrupt, you forget words, you say things the wrong way.人们打断,你忘记了言语, 说错话了。
320And that's where the real learning happens.这就是真正的学习发生的地方。
321Yes.对
322When you speak and someone looks confused, you learn.当你说话,有人看起来很困惑,你就学着。
323When someone corrects you, you learn.当有人纠正你,你就会学会
324When you can't find a word, you learn.当你找不到一个字,你就会学会。
325I always tell people mistakes are not a sign that you're bad at English.我总是告诉别人错误 并不是你不懂英语的标志
326They're a sign that you're actually using it.它们表明你正在使用它
327I love that, because silence teaches you nothing.我喜欢,因为沉默不会教你什么。
328Exactly.没错
329You don't improve by waiting to be perfect.等待完美是不会改善的
330You improve by being a little uncomfortable again and again.你一次又一次地变得有点不舒服,从而得到了改善.
331And over time, that discomfort gets smaller.随着时间的推移,这种不适会变小。
332That's such an important point.这一点很重要。
333At the beginning, everything feels hard.一开始,一切都很艰难。
334Even simple conversations feel stressful.甚至简单的谈话也觉得压力很大。
335But after enough real interactions, something changes.但经过足够的真正的互动, 有些东西会改变。
336You stop translating every sentence in your head.你停止翻译你脑子里的每一句。
337You start reacting instead of planning.你开始反应,而不是计划。
338And that only happens through doing.而这只能通过做。
339Not through thinking.不是通过思考。
340Another thing I noticed is that many learners believe they need more vocabulary before they我注意到的另一件事是,很多学习者相信,他们需要更多的词汇之前,
341speak.说吧
342Yeah, that's a big one.是啊,这是一个大的。
343But speaking is actually what shows you which words you really need.但说话其实是表明你真正需要的词。
344Exactly.没错
345You don't need 10,000 words.何须一万字.
346You need the right 2,000.你需要两千块
347And you discover them through use.你通过使用发现了它们。
348And even when you don't know a word, you can still communicate.即使你不知道一个字,你仍然可以沟通。
349That's such an important lesson.这是这么重要的教训。
350Communication is not about being perfect.沟通不是要完美
351It's about being understood.是为被识.
352And the more you speak, the better you get at finding ways to explain things.你说话越多, 找到解释方法越好。
353Which builds confidence.这可以建立信任。
354Confidence that thinking alone can't give you.自信地认为独自思考是不能给你的.
355So if you're listening right now and you feel stuck with your English, maybe the question所以,如果你正在听 现在,你感觉卡 与你的英语,也许问题
356isn't, what should I study next?我接下来该学什么?
357Maybe the better question is, where can I use my English today?也许更好的问题是 我今天的英语用在哪里?
358Exactly.没错
359One small conversation.一个小谈话。
360One short message.一个短讯。
361One voice note.一个音符。
362That's how learning really happens.学习就是这样发生的。
363By doing.通过做。
364You know, listening to everything we've talked about today, I realize how much my mindset你知道,听着我们今天谈论的一切, 我意识到我的思维
365has changed over the years.这些年来,情况发生了变化。
366Same here.我也一样
367I don't think I even notice it day to day.我想我甚至没有注意到它每天。
368But when I look back, it's a huge difference.但是当我回头看,这是一个巨大的区别。
369Yeah, I used to believe that thinking things through was a sign of being smart and responsible.是啊,我曾经相信 思考事物 是一个聪明和负责任的标志。
370I thought the same.我也这么想
371And to be fair, sometimes it is.并且公平,有时是。
372But for a long time, I was actually hiding behind thinking.但很久以来,我一直躲在思想的背后。
373It made me feel safe.这让我感到安全。
374That's such an honest way to say it.这话真诚实
375I told myself I was being careful, but really I was afraid of choosing the wrong path.我告诉自己我很小心 但我真的害怕选择错误的道路
376I think many people confuse caution with fear.我认为许多人把谨慎与恐惧混为一谈。
377Exactly.没错
378And at some point, I realized that no amount of thinking was going to give me a clear answer.在某些时候,我意识到 没有太多的思考会给我一个清晰的答案。
379I had to choose something and live with it.我不得不选择一些东西 并忍受它。
380That's a big moment.这是一个重大的时刻。
381It really was.痷
382I remember deciding to say yes to opportunities more often, even when I didn't feel fully我记得我决定更经常地答应机会 即使我感觉不完全
383ready.准备好了
384How did that feel at first?一开始感觉怎么样?
385Uncomfortable.难堪.
386Very uncomfortable.十分不自在。
387I doubted myself a lot.我对自己很怀疑
388I made mistakes.我犯了错
389Sometimes I felt embarrassed.有时我感到尴尬。
390But you kept going.但你继续前进。
391Yeah.对
392And slowly, I noticed something interesting.慢慢地,我注意到一些有趣的东西。
393I started trusting myself more.我开始相信自己了
394Not because I was perfect, but because I knew I could handle problems when they came.不是因为我完美 而是因为我知道当问题来的时候 我能处理
395That's huge.这是巨大的。
396That's real confidence.这是真正的自信。
397Exactly.没错
398Confidence didn't come from knowing everything in advance.信心并非来自事先知道的一切.
399It came from surviving experience.它来自生存的经验。
400I relate to that so much.我非常关心这一点。
401For me, the biggest shift was realizing that action creates clarity.对我来说,最大的转变是认识到行动能产生清晰度。
402What do you mean by that?这是什么意思?
403Before, I thought I needed clarity to act.之前,我认为我需要明确行动。
404I needed to know exactly what I wanted, where I was going, and how it would end.我需要知道我到底想要什么,我要去哪里, 以及它会怎样结束。
405And now?现在呢?
406Now, I see it the other way around.现在,我看到它的另一面。
407Once I act, things become clearer.一旦我采取行动,事情就变得更清楚了。
408I learn what I like, what I don't like, what works, what doesn't.我学会了我喜欢的,我不喜欢的, 什么工作,什么不工作。
409So clarity comes after action.因此,行动之后就会有清晰度。
410Yes.对
411Almost always.几乎总是
412Thinking alone just creates more questions.单独思考只会产生更多的问题。
413That explains why some people feel stuck for years.这解释了为什么有些人觉得被困多年。
414Yeah.对
415They're waiting for a feeling that only action can give them.他们正在等待一种只有行动才能给他们的感觉.
416I also think this mindset shift makes life feel lighter.我也认为这种心态的转变让生活感到轻松.
417How so?为什么?
418When you stop expecting yourself to make perfect decisions, you stop being so hard on yourself.当你不再期待自己做出完美的决定时, 你就不再对自己这么苛刻了.
419That's true.没错
420You realize that mistakes are not failures.你知道错误不是失败
421They're just information.他们只是信息
422I love that idea.我喜欢这个想法。
423Mistakes is information.错误是信息。
424And once you see them that way, you're not as afraid to start.一旦你看到他们那样, 你就不会害怕开始。
425Which brings us right back to today's topic.这让我们回到今天的主题。
426Yeah.对
427We really do learn by doing.我们确实通过实践来学习。
428Not because thinking is bad, but because life teaches you through experience.不是因为思维不好 而是因为生活通过经验教你
429And that lesson changes the way you move through the world.这个教训改变了你穿越世界的方式。
430It really does.确实
431So if you're listening to this right now and you feel stuck, we just want you to know所以,如果你正在听 现在,你觉得卡住了, 我们只是想你知道
432you're not alone.你不是一个人。
433Yeah.对
434That feeling of being stuck is more common than you think.这种被困的感觉比你想象的更常见.
435Maybe you've been thinking about starting something for a long time?也许你已经想了很久了?
436A new habit, a new job, a project, or even just speaking English more.一个新习惯,一个新的工作,一个项目,甚至只是说英语更多。
437And maybe you keep telling yourself, I'll start when I'm ready.也许你一直告诉自己 我准备好了就开始
438But deep down, you're not sure what ready really means.但内心深处,你不知道 准备好真正意味着什么。
439If that sounds like you, this message is for you.如果这听起来像你, 这个消息是给你的。
440You don't need a perfect plan.你不需要一个完美的计划。
441You don't need to feel confident.你不需要觉得自信。
442You don't need to know all the answers.你不需要知道所有的答案。
443You just need one small step.你只需要一个小步骤。
444Not a big, scary step.不是一个大可怕的步骤。
445Just a small one.只是一个小的。
446Send that message.发送消息。
447Have that short conversation.说点短话吧
448Try for five minutes.尝试五分钟。
449And when it feels uncomfortable, that doesn't mean you're doing it wrong.当感觉不舒服时,这并不意味着你做错了。
450It usually means you're learning.这通常意味着你在学习。
451A lot of people wait because they're afraid of making mistakes.很多人因为害怕犯错误而等待.
452But mistakes are part of the process.但错误是进程的一部分。
453They're not a sign that you're failing.这不是你失败的征兆
454They're a sign that you're brave enough to try.它们表明你够勇敢去尝试
455And honestly, no one is watching you as closely as you think.老实说 没人像你想象的那么密切地看着你
456Most people are too busy worrying about themselves.大多数人都太担心自己了
457So be kind to yourself.故慈心自爱.
458Give yourself permission to be a beginner.允许自己做初学者
459Change doesn't come from thinking about change.变化不由想变化.
460It comes from moving, even slowly.它来自移动,甚至缓慢。
461And if you fall, that's okay.如果你摔倒了,没关系
462You can learn, adjust, and keep going.你可以学习、调整和继续前进。
463You don't have to change your whole life today.你不必改变你的整个生活今天。
464Just start somewhere.从某处开始
465That's enough.够了
466You know, I always enjoy these conversations, but this one feels especially meaningful.你知道,我总是喜欢这些谈话, 但这个感觉特别有意义。
467Yeah, same here.是啊,同样在这里。
468It's one of those topics that sounds simple but stays with you after you stop listening.听起来很简单的话题之一... ...但在你停止听话后留在你身边。
469Exactly.没错
470And if even one person listening feels a little less afraid to start after today, then this如果有个人在听的话 就不那么害怕从今天开始
471episode did its job.剧集完成了它的工作。
472We really hope that's the case.我们真的希望是这样。
473If you enjoyed this conversation, don't forget to subscribe to the channel.如果你喜欢这段谈话, 别忘了订阅频道。
474And follow Daily Cup English so you can listen to our daily podcast episodes.并遵循每日杯英语,这样你就可以收听我们的每日播客节目.
475We post new conversations every day, all focused on real-life English and real-life topics.我们每天发布新的对话,都专注于现实生活中的英语和现实生活中的话题.
476No pressure, no perfection.没有压力 没有完美
477Just natural English you can listen to and learn from.只有自然的英语,你可以听和学习。
478And remember, you don't have to understand every word to learn something.记住,你不必理解每个词来学东西.
479Just keep listening.继续听
480Just keep showing up.继续出现
481That alone makes a difference.单凭这一点就不一样了。
482Thanks so much for spending your time with us today.非常感谢你今天和我们在一起
483We really appreciate it.我们真的很感激
484Take care and we'll talk to you again tomorrow.保重 我们明天再聊
485Bye for now.再见
该视频共有字幕 485 条。解锁更多字幕为会员功能，请移动到 价格

P109 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p109 109 - You Understand NOTHING_ Fix Your English Listening (Step-by-Step Guide) (P109)

字幕摘录

时间英文中文
0:00Daily Cup English每日杯英语
0:15Hey everyone, what's up guys? Welcome back to Daily Cup English.嘿,大家好,伙计们? 欢迎回到每日杯英语节目
0:20Hi guys, so happy to be here again with you. How are you doing today?嗨,伙计们,很高兴再次在这里和你在一起。 你今天好吗?
0:25Yeah, how's your day going? Morning, afternoon, evening, whenever you're listening, we hope you're doing great.是啊,你今天过得怎么样? 早晨,下午,晚上,每当你听到, 我们希望你做得很好。
0:32Or maybe you're tired, maybe you just woke up, or maybe you're like me, still drinking coffee.或者你累了 或者你刚醒过来 或者你跟我一样 还在喝咖啡
0:39Oh yeah, Chloe always needs coffee.哦,对,克洛伊总是需要咖啡。
0:42Hey, that's true, okay? I can't start my day without it.嘿,这是真的,好吗? 我无法开始我的一天没有它。
0:47Same here, honestly. And that's why this podcast is called Daily Cup English, right?老实说,我也是 这就是为什么这个播客 被称为每日杯英语,对不对?
0:52Exactly, a little cup of English every day.没错,每天喝一小杯英语
0:56So guys, before we start, don't forget to subscribe to the channel and follow our podcast.所以,伙计们,在我们开始之前, 不要忘记订阅频道 和跟踪我们的播客。
展开字幕全文（865 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone, what's up guys? Welcome back to Daily Cup English.嘿,大家好,伙计们? 欢迎回到每日杯英语节目
3Hi guys, so happy to be here again with you. How are you doing today?嗨,伙计们,很高兴再次在这里和你在一起。 你今天好吗?
4Yeah, how's your day going? Morning, afternoon, evening, whenever you're listening, we hope you're doing great.是啊,你今天过得怎么样? 早晨,下午,晚上,每当你听到, 我们希望你做得很好。
5Or maybe you're tired, maybe you just woke up, or maybe you're like me, still drinking coffee.或者你累了 或者你刚醒过来 或者你跟我一样 还在喝咖啡
6Oh yeah, Chloe always needs coffee.哦,对,克洛伊总是需要咖啡。
7Hey, that's true, okay? I can't start my day without it.嘿,这是真的,好吗? 我无法开始我的一天没有它。
8Same here, honestly. And that's why this podcast is called Daily Cup English, right?老实说,我也是 这就是为什么这个播客 被称为每日杯英语,对不对?
9Exactly, a little cup of English every day.没错,每天喝一小杯英语
10So guys, before we start, don't forget to subscribe to the channel and follow our podcast.所以,伙计们,在我们开始之前, 不要忘记订阅频道 和跟踪我们的播客。
11Yes, we post new episodes every single day, so you can practice English daily, step by step.是的,我们每天发布新节目, 这样你就可以每天练习英语,一步一步。
12And trust me, if you listen every day, your English will improve, slowly but surely.相信我,如果你每天听, 你的英语会慢慢改善,但肯定。
13Right, no stress, no pressure, just small progress every day.对,没有压力,没有压力,只是每天都有小进步
14Alright, so Chloe, what are we talking about today?好吧,克洛伊,我们今天在说什么?
15Oh, today's topic is something very real, and maybe a little painful.今天的话题很真实 也许有点痛苦
16Painful? Uh oh, that sounds serious.痛苦吗? 听起来很严重
17Yeah, because today we're talking about how to improve listening when you understand nothing.是啊,因为今天我们谈论 如何改进听 当你不明白。
18Oh wow, yeah, that feeling is the worst.哦,哇,是的,这种感觉是最糟糕的。
19You play an English audio and it's like, blah, blah, blah, blah, blah. You understand zero.你放英语的音频, 它就像,等等,等等,等等,等等。 你明白零点。
20Exactly, you're just sitting there like, what is going on?没错,你只是坐在那里一样, 这是怎么回事?
21And after ten seconds, you want to quit.10秒后,你想辞职。
22Or you check the subtitles immediately.或者立刻检查字幕
23Or you just close the video.或者你刚刚关闭视频。
24Yeah, we've all been there.是的,我们都去过那里。
25So today we're going to talk about that problem, why it happens, and what you can do.所以今天我们要谈谈这个问题,为什么会发生,以及你能做什么。
26And don't worry, we'll keep it simple, easy to understand.别担心,我们会简单易懂的
27Just like a real conversation between friends.就像朋友之间的真正对话
28Alright, let's jump in.好吧,让我们跳进去。
29Okay, so Liam, let me ask you something.好吧,利亚姆,让我问你一件事。
30Sure.当然
31Have you ever listened to a language and understood nothing?你听过语言吗?
32Oh, 100%, many times.哦,100%,很多次。
33Really?真的吗?
34Yeah, actually I tried learning Spanish before.是啊,实际上我曾经尝试学习西班牙语。
35Oh, nice.不错
36But when I listened to real Spanish conversations, I was like, nope, I don't understand anything.但当我听到真正的西班牙人谈话时,我觉得,不,我什么都不懂。
37Same. I had that experience with French.同样的。 我对法语有这种经验。
38Oh yeah?是吗?
39Yeah, in class I understood a little, but when I heard real people talking, it was too fast.是啊,在课堂上我理解一点点, 但我听到真正的人说话, 它太快。
40That's the problem, right? Native speakers talk fast.这就是问题所在,对吧? 土著演说者说话快。
41Very fast, and they don't speak clearly like in textbooks.非常快,而且他们说话也不像教科书里那样清晰.
42Exactly, in textbooks it's like, hello, how are you?在教科书里,你好吗?
43But in real life it's like, hey, how are you doing?但现实生活中,你好吗?
44All in one word.皆以一义.
45Yes, and you're just sitting there thinking, wait, what did they say?是的,你只是坐在那里 想,等等,他们说什么?
46And by the time you think, they already said five more sentences.当你想的时候, 他们已经说了五句。
47Exactly, that's so stressful.没错 压力太大了
48Yeah, I remember feeling very frustrated.是啊,我记得感到非常沮丧。
49Me too. I even thought, maybe I'm just bad at languages.我也一样。 我甚至想,也许我只是 不好的语言。
50Oh yeah, that feeling, it's very common.对,这种感觉很常见
51You start to doubt yourself.你开始怀疑自己
52Like, why can't I understand this? It's too hard.为什么我不明白? 太难了
53And sometimes you want to give up.有时候你想放弃
54Yeah, but here's the important thing.是的,但这是最重要的事情。
55What?你说什么?
56That feeling is normal.这种感觉是正常的。
57Yes, very important point.是的,非常重要的一点。
58If you don't understand anything when you start, that's okay.如果你一开始什么都不懂,那就没事了
59Actually, that's part of the process.实际上,这是过程的一部分。
60Exactly, it doesn't mean you're bad.没错,这并不意味着你是坏人。
61It just means you're learning something new.它只是表示你正在学习新的东西。
62Right, your brain is trying to understand new sounds.是的,你的大脑试图理解新的声音。
63And it needs time.它需要时间。
64A lot of time.时时多.
65Yeah, not just one day.是啊,不只是一天。
66Not even one week.连一周都没有
67But many people expect fast results.但许多人期望结果很快.
68That's true, they think, I studied for a week, why don't I understand?是的,他们认为,我学习了一个星期, 为什么我不明白?
69Yeah, it doesn't work like that.是啊,它不工作 这样。
70Language learning takes patience.语言学习需要耐心。
71But the good news is, it does get better.但好消息是,情况确实好转了。
72Yes, slowly you start to catch words.是的,慢慢地你开始捕捉到文字。
73Then phrases.然后说句子.
74Then full sentences.然后满句.
75And one day, you're like, hey, I understand this.有一天,你喜欢,嘿,我明白这一点。
76That's the best feeling.这是最好的感觉。
77So if you're listening right now and thinking, I understand nothing.所以,如果你正在听 和思考,我什么也不懂。
78Don't worry.别担心
79You're not alone.你不是一个人。
80We've been there too.我们也去过那里
81And in this episode, we'll show you how to improve step by step.在这个剧集里,我们将教你如何逐步改进.
82Yeah, simple and practical.是啊,简单实用。
83Alright, let's talk about what people usually do wrong.好吧,让我们谈谈 人们通常做错什么。
84Oh yes, this is interesting.哦,是的,这是有趣的。
85Alright, so let's talk about something important.好吧,让我们谈谈一些重要的事情。
86Yeah, what people usually do wrong.是啊,人们通常做错什么。
87Exactly, because honestly, a lot of learners make the same mistakes.没错,因为老实说,很多学习者也犯了同样的错误。
88Oh yes, I made these mistakes too.哦,是的,我也犯了这些错误。
89Same here.我也一样
90So if you're listening and thinking, that's me, don't worry.所以,如果你在听和思考, 这就是我,不用担心。
91Yeah, it's okay.没事
92We all start somewhere.我们都从某个地方开始
93So the first big mistake.所以第一个大错
94Let me guess.让我猜猜
95People try to understand every single word.人们试图理解每一个字。
96Yes, that's so true.没错
97They listen to a sentence and if they don't understand one word, they stop.他们听一个句子,如果听不懂一个字,就停下来.
98They pause the video.他们暂停录像。
99They check the dictionary.他们检查字典。
100Then they go back and play again.然后他们又回去玩了
101And then stop again.然后再停下来
102Yeah, pause, play, pause, play.是啊,暂停,播放,暂停,播放。
103It's exhausting.筋疲力尽.
104Exactly.没错
105After two minutes, they're already tired.两分钟后,他们已经累了.
106And they feel like this is too hard.他们觉得这太难了
107Right, but the problem is this method is not effective.对,但问题是这种方法不有效。
108Yeah, because you focus too much on small details.是啊,因为你太专注于小细节。
109Instead of understanding the main idea.而不是理解主要的想法。
110But wait, Liam.但等待,利亚姆。
111Yeah?是吗?
112I think vocabulary is still important.我认为词汇仍然很重要。
113Of course.当然
114If you don't know enough words, how can you understand?若言语不足,何以解之?
115That's a good point.说得有道理.
116Maybe people should learn more vocabulary first before listening.也许人们在听之前应该先学习更多的词汇.
117I don't completely agree.我并不完全认同
118Really?真的吗?
119Yeah, I think listening comes before full understanding.是的,我认为听 来之前充分理解。
120Explain that.解释一下
121Okay, think about babies.好吧,想想婴儿。
122Babies?婴儿?
123Yeah, when babies learn a language, do they understand every word?是啊,当婴儿学习一种语言, 他们理解每一个字?
124No.没有
125Do they study vocabulary lists?他们研究词汇表吗?
126No, of course not.不,当然不是。
127They just listen, again and again.他们只听一遍又一遍
128That's true.没错
129So even if you don't know many words, you should still listen.所以即使你不懂很多话,你还是应该听.
130I see your point.我明白你们的意思了
131But I think some learners feel scared.但我认为有些学习者感到害怕。
132Yeah, that's true.没错
133They hear English and they understand nothing, so they stop.他们听不懂英语 所以就停下来
134Exactly.没错
135That's another big mistake.这是另一个大错误。
136Giving up too early.放弃太早了
137Yes, after one or two tries, they say, this is not for me.是的,经过一两次尝试, 他们说,这不是给我的。
138Or my English is too bad.或者我的英语太糟糕了。
139Yeah, that negative thinking is very common.是啊,这种消极的想法很常见。
140I remember one of my friends said, I can read English, but I can't listen.我记得我的一个朋友说, 我可以读英文, 但我不能听。
141Oh yeah, I hear that a lot.哦,是的,我听说了很多。
142She thought listening was impossible.她觉得听不见
143But it's not impossible.但这并非不可能。
144Not at all.一点也不
145It just needs practice.它只是需要练习。
146Okay, here's another mistake.好吧,这是另一个错误。
147Go ahead.来吧。
148People only listen once.人们只听一次
149Oh yes.对
150They play an audio one time.他们有一次播放音频。
151Don't understand.岂不解乎.
152And then quit.然后辞去.
153That's like going to the gym one day and expecting muscles.这就像有一天去健身房 期待肌肉。
154Exactly.没错
155One day is not enough.一日犹不足.
156Also, some people choose content that is too difficult.而且,有些人选择的内容太难。
157Yes, that's a big one.是的,这是一个很大的。
158They watch fast movies.他们看的是快速电影。
159Or complicated podcasts.或者复杂的播客。
160And then, nothing makes sense.然后,没有什么意义。
161Yeah, of course, it's too advanced.是啊,当然,它太先进了。
162So let's review quickly.所以,让我们快速审查。
163Okay.摆
164Mistake number one, trying to understand every word.错误第一,试图理解每一个字。
165Mistake number two, stopping too often and overthinking.二号失误,停得太频繁,思维过度.
166Mistake number three, giving up too early.三号错误,放弃太早。
167Mistake number four, listening only once.第四号错误,只听一次
168And mistake number five, choosing content that is too hard.而错误的第五,选择的内容太难。
169Wow, that's a lot of mistakes.哇,这是很多错误。
170Yeah, but it's okay.是的,但没关系。
171Now we know.现在我们知道了。
172Exactly.没错
173And when you know the problem, you can fix it.当你知道问题时,你就能解决这个问题。
174Right.对
175That's the good news.这是好消息。
176So now the big question is...所以现在最大的问题是...
177What should we do instead?我们该怎么办?
178Yes.对
179How can we actually improve listening step by step?我们怎样才能逐步改善倾听?
180Don't worry, guys.别担心,伙计们。
181We've got you.我们抓到你了
182Yeah.对
183We're going to share some simple strategies.我们将分享一些简单的策略。
184Very practical.非常实际
185Very easy to follow.非常容易跟随.
186No stress.没有压力。
187No complicated methods.没有复杂的方法。
188Just things you can start today.只是你今天可以开始的事
189All right.好吧,我们走。
190Let's start with the first strategy.先标初法.
191This one is very important.这个很重要
192And maybe a little surprising.可能有点惊讶
193Yeah, because it sounds too simple.是的,因为听起来太简单了。
194But it really works.但它真的有用。
195Ready?准备好了吗?
196Let's go.我们走吧。
197All right.好吧,我们走。
198So here's the first strategy.这就是第一个策略。
199This one is simple but very powerful.这个很简单,但非常强大。
200Yeah.对
201And it might feel a little strange at first.一开始会觉得有点奇怪
202Okay.摆
203Ready?准备好了吗?
204Just listen without trying to understand everything.只要听而不试图理解一切。
205Yeah.对
206Don't panic.别慌
207Just listen.听着
208I know.我知道,我记得
209Some of you were thinking, but Liam, if I don't understand, what's the point?你们中有些人在想,但利亚姆,如果我不明白,有什么意义呢?
210Yeah.对
211That's exactly what people think.这正是人们的想法。
212But trust me.但请相信我。
213There is a point.有一点。
214A very important one.一个非常重要的
215When you listen, your brain is learning the sounds of English.当你听,你的大脑正在学习英语的声音。
216The rhythm.节奏。
217The speed.速报.
218The way words connect together.语言联系的方式。
219Even if you don't understand the meaning.即使你不明白这个意思
220It's like listening to music in another language.这就像用另一种语言听音乐一样.
221Oh, yeah.对
222Good example.举个例子
223Sometimes you don't understand the lyrics.有时候你不懂歌词
224But you still enjoy the song.但你还是喜欢这首歌
225And after a while, you start to recognize some words.过了一段时间,你开始认识一些词。
226Exactly.没错
227So instead of stopping every time you don't understand.而不是每次你不明白就停下来
228Just keep listening.继续听
229Let it play.让它播放。
230Relax.放松点
231For example, you can listen while you're doing something else.例如,你可以一边听一边做别的事.
232Like walking.就像走路一样
233Cooking.煮饭.
234Cleaning your room.洗净你的房间。
235Yeah.对
236That's a good one.这是一个很好的。
237Or just sitting and drinking coffee like me.或者只是坐着和我喝咖啡
238Always coffee.总是喝咖啡。
239The key idea is you don't need to catch every word.关键的想法是,你不需要抓住每一个字。
240Not even 50 percent.甚至没有50%。
241Maybe just 10 percent.也许只有10%。
242And that's okay.这没关系。
243Actually, in the beginning.实际上,在开始。
244You might understand almost nothing.你也许什么都不懂
245And that's totally fine.这完全没问题。
246Don't feel bad about it.别为它感到难过。
247Because your brain is still working.因为你的大脑还在工作
248Yes.对
249That's very important.这很重要
250Even if you don't understand, your brain is learning patterns.即使你不明白, 你的大脑正在学习规律。
251It's getting used to the language.渐习语言.
252Let me give a simple example.让我举一个简单的例子。
253Go ahead.来吧。
254Imagine you hear this sentence.想象你听到这句话。
255Hey, what are you doing later?嘿,你后来在做什么?
256Okay.摆
257At first, maybe you only hear.一开始,也许你只听到。
258Hey.顿
259Doing.开始
260Later.再见
261Right.对
262Just a few words.略说.
263But after listening many times.但听经多次.
264You start to hear more.你开始听到更多。
265Then one day you understand the whole sentence.然后有一天你明白整个句子。
266That's how progress happens.进步就是这样发生的.
267步步 step.
268But here's the problem.但问题是...
269What?你说什么?
270Many people don't trust this process.许多人不相信这个过程.
271Yeah.对
272They think, if I don't understand now, I'm not learning.他们认为,如果我现在不理解,我就不学习。
273Exactly.没错
274But that's not true.但事实并非如此。
275Learning is not always visible.学习并不总是显而易见的。
276Sometimes it's happening quietly.有时会悄悄地发生.
277In the background.于后缘中.
278So instead of saying, I understand nothing.所以与其说,我什么也不懂。
279Try saying, I'm getting used to the sounds.试着说,我已经习惯了声音。
280Oh, I like that.我喜欢这样
281It feels more positive, right?感觉更积极 对吧?
282Yeah.对
283Much better.感觉好多了
284Also, don't try too hard.还有 别太努力了
285That's a good point.说得有道理.
286If you try too hard, you get stressed.如果你太努力,你就会紧张。
287And when you're stressed, it's harder to learn.而当压力大时,学问更难.
288So just relax and listen.所以,只是放松和倾听。
289Like you're listening to a story.就像你在听一个故事
290Or a friend talking.或朋友说话.
291You don't need to translate every word into your language.你不需要把每个词都翻译成你的语言
292Oh, yes.对
293That's important.这很重要
294No translating in your head.脑子里没有翻译
295Just listen to the sound.只要听声.
296At first, it may feel uncomfortable.起初,它可能感到不舒服。
297A little confusing.有点困惑
298But that's okay.但没关系。
299Because slowly, it becomes easier.因为慢慢地,它变得容易。
300You start to recognize sounds.你开始识别声音。
301Then words.然后说.
302Then meaning.后谓.
303And one day, you surprise yourself.有一天,你会惊讶自己。
304Yeah, you're like, wait, I understood that.是啊,你喜欢,等等,我明白了。
305Yeah, best feeling ever.是啊,最好的感觉永远。
306So let's repeat the idea again.因此,让我们重复这个想法。
307Don't try to understand everything.不要试图理解一切。
308Just listen.听着
309Stay relaxed.放松点
310Trust the process.相信这个过程。
311Alright, that was strategy number one.好吧,这是第一战略。
312Simple but powerful.简单而有力.
313Now let's move to the next one.现在让我们转到下一个。
314This one will help you understand more without stress.这个可以帮助你理解更多,没有压力。
315Yeah, and it's very practical.是啊,这是非常实际的。
316Ready?准备好了吗?
317Let's go.我们走吧。
318Alright, welcome back guys.好了,欢迎回来
319Let's move to strategy number two.开战战略二.
320This one is super helpful.这个超有帮助的
321Especially if you feel lost when listening.特别是如果你在听的时候觉得迷路了
322Yeah, ready?准备好了吗?
323This one is super helpful.这个超有帮助的
324Especially if you feel lost when listening.特别是如果你在听的时候觉得迷路了
325Yeah, ready?准备好了吗?
326Focus on keywords.聚焦关键词.
327Not every word.不是每个字。
328So what are keywords?关键词是什么?
329Good question.问得好
330Keywords are the most important words in a sentence.关键词是句子中最重要的词.
331Usually nouns, verbs, sometimes adjectives.通常为名词,动词,有时为形容词.
332Yeah, the words that carry the main meaning.是啊,那些带有主要意义的词。
333Because in real life, you don't need to understand every single word.因为现实生活中,你不需要理解每一个词.
334Exactly.没错
335Native speakers don't even listen like that.土著演说家甚至不听这种话.
336They just catch the main idea.他们只是抓住了主要的想法。
337Let's try a simple example.举个简单的例子
338Okay.摆
339Listen to this sentence.谛听此句.
340Yesterday, I went to the supermarket to buy some fresh vegetables for dinner.昨天我去超市买些新鲜蔬菜吃饭
341That's a long sentence.此句长句.
342Yeah, but you don't need every word.是的,但你不需要每个字。
343So what are the keywords?关键词是什么?
344Maybe yesterday, went, supermarket, buy, vegetables, dinner.也许昨天去了超市 买了蔬菜 吃晚餐
345Right.对
346Even if you miss small words like to, the, some.即使你错过了一些小词
347You still understand the idea.你仍然明白这个想法。
348Exactly.没错
349Someone went to the supermarket to buy vegetables for dinner.有人到超市买菜吃饭.
350Okay, let's make it more fun.好吧,让我们更有趣。
351Oh, I like this part.哦,我喜欢这个部分。
352Imagine you hear this.想象一下你听到这个。
353Yesterday, I went, store, buy pizza.昨天我去商店买披萨
354That sounds messy.听起来很乱
355Yeah, it's not clear.是啊,还不清楚。
356But I still understand.但我还是明白
357See, because you caught the keywords.你看,因为你抓住关键字。
358Let's try another one.我们再试试看
359Okay.摆
360Hey, Chloe, do you want to watch a movie tonight or maybe go out for dinner?嘿,克洛伊,你今晚想看电影 还是出去吃饭?
361Keywords?关键词?
362Chloe, watch movie tonight or dinner.克洛伊,看电影今晚或晚餐。
363So the meaning is you're asking me to choose.意思是你让我选择
364Exactly.没错
365Now let's make it harder.现在,让我们使它更难。
366Oh, no.哦,没有。
367Okay, imagine you hear this very fast.好吧,想象你听到这个非常快。
368Hey, do you want to watch a movie tonight or go out for dinner?嘿,你想看电影 今晚还是出去吃饭?
369Yeah, that's real English.是啊,这是真正的英语。
370Everything is connected.万物相连.
371No space, no pause.没有空间,没有暂停。
372So if you try to hear every word.所以,如果你尝试听到每一个字。
373You will get lost.你会迷路的
374Very fast.很快的,你应该知道
375But if you listen for keywords.但是如果你听关键词。
376You catch watch movie tonight or dinner.今晚看电影或吃饭
377Boom, you understand.砰,你明白吗?
378So the trick is don't panic when you miss words.诀窍是不要惊慌失声
379Yeah, missing words is normal.是啊,缺词是正常的。
380Even advanced learners miss words sometimes.即使是高级的学习者有时也会错过文字.
381Even native speakers.乃至本地语者.
382Wait, really?等等,真的吗?
383Yeah, sometimes people talk too fast or not clearly.是啊,有时人们说话太快或不清晰。
384That's true.没错
385And we just guess the meaning from keywords.我们只是从关键词来猜测意义。
386Okay, let's do a funny example.好吧,让我们做一个有趣的例子。
387All right.好吧,我们走。
388Imagine someone says, my dog eat my homework.想象一下有人说 我的狗吃我的作业
389Classic excuse.经典借口.
390Yeah, you don't need grammar here.是啊,你不需要语法在这里。
391You still understand the dog ate the homework.你还明白狗吃了功课
392Exactly.没错
393Keywords are enough.关键词足够了
394So here's a small tip.这里有个小提示
395Go ahead.来吧。
396When you listen, ask yourself, what words do I recognize?当你听,问自己, 我认得什么词?
397Not, what do I not understand?不,我有什么不明白的吗?
398Yes, focus on what you know, not what you don't know.是的,专注于你知道的,而不是你不知道的。
399That changes everything.这改变了一切。
400It makes you feel more confident.让你更自信
401Also, don't try to write everything down.还有 别把一切都写下来
402Oh yeah, that's a common mistake.哦,是的,这是一个常见的错误。
403People try to catch every word and write it.人们试图捕捉每一个字并写出来.
404Too slow, too stressful.太慢,太紧张了。
405Instead, just listen and catch the main idea.相反,只是听和抓住主要的想法。
406Like watching a movie.就像看电影一样
407You don't stop the movie every second.你不能每秒都阻止这部电影
408I mean, unless you're really confused.我的意思是,除非你真的很困惑。
409Yeah, true.是的,没错。
410But normally, you just follow the story.但通常你只听故事的
411Even if you miss some words.即使你错过了一些话
412So let's repeat the idea again.因此,让我们重复这个想法。
413Don't listen for every word.不听诸字.
414Listen for keywords.听好关键词
415Catch the main idea.领受主念.
416Stay relaxed.放松点
417And remember, understanding 100% is not the goal.记住,理解100%不是目标。
418Understanding enough is already great.足够理解已经很好了。
419All right, that was strategy number two.好吧,这是战略二。
420Very useful, right?很有用,对吧?
421Yeah, and easy to practice.是啊,容易练习。
422Now, let's move to the next strategy.现在,让我们开始下一个战略。
423This one is about repetition.这个是关于重复的。
424But not the boring kind.但不是无聊的那种
425Yeah, not listening 20 times and falling asleep.是啊,不听20次 和睡着了。
426Exactly.没错
427All right, ready for strategy number three?好了,准备好三号战略了吗?
428Let's go.我们走吧。
429All right, let's move on to strategy number three.好吧,让我们继续 战略三。
430This one is about repetition, but in a smart way.这个是关于重复的, 但以一种明智的方式。
431Yeah, because repetition is important.是啊,因为重复很重要。
432But if you do it wrong, it becomes boring.但如果你做错了 就会变得无聊
433And ineffective.和无效。
434So here's the idea.所以这个想法。
435Repeat and replay, but with a purpose.重复和重播,但有目的.
436Not just listening again and again without thinking.不只是不思议地反复倾听
437Okay, Liam, let's be honest.好吧,利亚姆,让我们说实话。
438Uh-oh.额,哦。
439Have you ever listened to something like 10 times?你听过十遍吗?
440Yes.对
441And still didn't understand.但还是不明白
442Same.同样的。
443That's the worst feeling.这是最糟糕的感觉。
444Yeah, because you're just repeating but not improving.是的,因为你只是重复 但没有改善。
445Exactly.没错
446So we need a better way.所以我们需要更好的方法。
447All right, guys.好吧,伙计们。
448Here's a simple method you can follow.这里有一个简单的方法 你可以遵循。
449Very easy.非常简单
450Just three steps.仅三步.
451Step one, just listen.第一步,听着
452No pause, no rewind.没有暂停,没有倒带。
453Don't try too hard.别太努力
454Just ask yourself, what can I catch?问问你自己,我能抓住什么?
455For example, you hear this.例如,你听到这个。
456Hey, I'm going to meet my friend at a cafe later.嘿,我待会去咖啡馆见我的朋友
457Do you want to join us?你想加入我们吗?
458First time listening, maybe you only hear...第一次听,也许你只听到...
459Meet.相见.
460Friend.朋友们
461Cafe.咖啡厅。
462Later.再见
463Join.来
464That's okay.没关系
465Now listen again.现在再听一遍
466This time, focus a little more.这一次,集中一点。
467Try to catch more words.试着抓住更多的字。
468Maybe now you hear, hey, I'm going to meet my friend.也许你现在听到,嘿, 我要去见我的朋友。
469Cafe.咖啡厅。
470Later.再见
471Want to join?想加入吗?
472See, you understand more already.你看,你已经明白了。
473Now listen one more time.现在再听一次
474And try to understand the full meaning.并努力理解全部意义.
475Now you get it.现在你明白了。
476Someone is meeting a friend at a cafe and inviting you.有人在咖啡馆见朋友邀请你
477Boom, that's progress.砰,这是进步。
478And the key is...关键是...
479You only listened two to three times.你只听了两三次
480Not ten times.不为十遍.
481So why is this method better?为什么这个方法更好?
482Because each time you have a different focus.因为每次你都有不同的焦点
483First time, general idea.第一次,总的想法。
484Second time, more details.第二次,更多细节。
485Third time, full meaning.第三次,完全意义。
486Your brain is active.你的大脑很活跃
487Not passive.不是被动。
488Okay, let's give a real life practice idea.好吧,让我们给 一个真实的生活实践想法。
489Yeah, something you can do today.是啊,你今天可以做点什么。
490转到YouTube。
491Or a podcast like this one.或者像这个这样的播客
492Choose a short audio, maybe 20 to 30 seconds.选择一个简短的音频,也许20到30秒。
493Then follow this.那就跟着这个
494Step one, listen once.第一步,听一次
495Step two, listen again.第二步,听着
496Step three, listen one more time.第三步,再听一次
497After that...从那之后...
498Stop.停下来
499Don't keep repeating.别再重复了
500Then you can check subtitles if you want.然后,你可以检查字幕 如果你想。
501Yeah, but only after listening.是的,但只有在听完之后。
502Common mistake.常见的错误。
503Let's talk about a common mistake here.我们来谈谈一个常见的错误
504Oh yeah.对
505Some people listen like this.有些人会这样听
506Play, pause.播放,暂停。
507Every two seconds.每两秒钟。
508That's so stressful.压力太大了
509Or they listen one sentence 20 times.或者他们听了20次一句话
510That's too much.太过.
511Your brain gets tired.你的大脑很疲惫。
512And bored.和无聊。
513Also, try to make it fun.还有,试着取笑它。
514Very important.非常重要的,我需要你帮忙
515You can repeat funny sentences.你可以重复搞笑的句子。
516Or interesting stories.或趣闻.
517For example, I forgot my keys, my phone, and my wallet.例如,我忘了我的钥匙,手机,钱包。
518Great day.伟大的一天。
519Yeah, that's a bad day.是啊,这是一个糟糕的一天。
520You listen and maybe repeat it.你听着,也许重复一遍。
521Oh, that's a good idea.哦,这是一个好主意。
522Repeat after listening.听后复说.
523Yeah, after listening two or three times.对,听了两三次之后
524Try to say the sentence.试说一句.
525Even if it's not perfect.虽不圆满.
526For example,举例来说,
527That's okay.没关系
528You're training listening and speaking together.你们在训练一起听和说话
529Double practice.双重练习。
530Alright, let's summarize.好吧,让我们总结一下。
531Don't listen too many times.别听太多次了
532Two to three times is enough.二至三乘已无余.
533Each time has a purpose.每次都有目标
534Stay focused.专心点
535And keep it short and simple.并且保持简洁简洁.
536Yes, short audio is better.是的,短声更好。
537Alright, that was strategy number three.好吧,这是战略三。
538Very practical.非常实际
539Now, let's move to the next one.现在,让我们转到下一个。
540This one is about choosing the right content.这个是关于选择正确的内容。
541Super important.超级重要。
542Because if your content is too hard.因为如果你的内容太难。
543Everything becomes difficult.一切变得困难。
544Alright, ready?好了,准备好了吗?
545Let's go.我们走吧。
546Alright, let's move to strategy number four.好吧,让我们开始第四战略。
547This one is super important.这个很重要
548And honestly, many people do it wrong.老实说,很多人都做错了
549Yeah, this can really slow down your progress.是啊,这真的会 放慢你的进展。
550Or even make you want to quit.甚至让你想退出
551So here it is.所以在这里。
552Use simple content first.先使用简单的内容.
553Not difficult content.非难内容.
554Not fast movies.不是快速电影。
555Not complicated podcasts.不是复杂的播客。
556But Chloe, I think a lot of learners do the opposite.但克洛伊,我认为很多学习者 做的相反。
557Oh yeah, 100%.哦,对,100%。
558They jump straight into movies.他们直接跳进电影。
559或者Netflix显示。
560Or fast native conversations.或者快速的本地对话。
561And then they say, I don't understand anything.然后他们说 我什么都不懂
562Of course you don't.你当然不会
563It's like trying to run before you can walk.犹如在行走前试跑.
564Exactly.没错
565Or lifting heavy weights on your first day at the gym.或者在健身房第一天举重
566Yeah, and then you're like, nope, I'm done.是啊,然后你喜欢, nope,我结束了。
567So why is simple content better?那么,为什么简单的内容更好呢?
568Because you can actually understand something.因为你能理解一些事情
569Even just a little.即使是一点点。
570And when you understand a little.当你明白一点的时候
571You feel motivated.你感到有动机。
572You want to continue.你想继续
573But if you understand nothing.但如果你什么都不懂的话
574You feel frustrated.你感到沮丧。
575And you stop.你停下来。
576Okay, so what does simple content mean?好吧,简单的内容是什么意思?
577Good question.问得好
578Simple content is slow or clear speaking.简单的内容是缓慢或清晰的。
579Short sentences.短句经.
580Easy vocabulary.网易词汇.
581And topics that are familiar.和熟悉的话题。
582For example, daily conversations.例如每日谈话.
583Simple stories.简单的故事。
584Beginner podcasts.初播播报员
585Like what we're doing right now.就像我们现在做的一样
586Yeah, exactly.没错
587Let's give some examples.让我们举几个例子。
588Okay.摆
589Example one.例一释.
590Too difficult.太难了
591Yesterday I was contemplating the complexities of human behavior in modern society.昨天我在考虑现代社会中人类行为的复杂性。
592Yeah, that's too much.是啊,这是太多。
593Example two.例二举.
594Simple.简单
595Yesterday I was thinking about people and how they act.昨天我在想人和他们的行为
596Much better.感觉好多了
597Same meaning, but easier to understand.相同的意思,但更容易理解。
598Another example.另一个例子。
599Okay.摆
600Too difficult.太难了
601I would appreciate it if you could accompany me to the supermarket.请陪我去超市
602No one talks like that in daily life.在日常生活中没有人会这样说话.
603Simple version.简单版本。
604Can you go to the supermarket with me?你能和我一起去超市吗?
605Perfect.不错
606So here's a simple rule.所以这里有一个简单的规则。
607Very important rule.非常重要的规则。
608You should understand about 50 to 70 percent.你应该明白大约50%到70%。
609Not 100 percent.不是百分百的 百分百的
610Not 0 percent.没有0%。
611If you understand nothing.如果你什么都不懂的话
612Too hard.太难了
613If you understand everything.若识一切.
614Too easy.太简单了
615You need something in the middle.你需要一些东西在中间。
616That's where learning happens.即是修习之所.
617Let's talk about common mistakes again.我们再谈谈常见的错误
618Oh yeah, there are many.哦,是的,有许多。
619Movies are fun.电影很有趣
620But they're fast.但他们很快
621Very fast.很快的,你应该知道
622People speak quickly.人们说话很快。
623用 s.
624And sometimes don't speak clearly.而有时言语不清.
625So for beginners, movies are too difficult.所以对于初学者来说,电影太难了.
626Some people choose topics like business English, news, academic talks.有些人选择商业英语,新闻,学术演讲等话题.
627Because they sound smart.因为他们听起来很聪明。
628But they're too hard for beginners.但他们对初学者来说太难了
629And not useful for daily conversation.而且对日常谈话也无用.
630Some learners don't think about level at all.一些学习者完全不考虑水平.
631They just click any video.他们只是点击任何视频。
632And then feel confused.然后觉惑.
633Yeah, that's not a good strategy.是啊,这不是一个好策略。
634So what should you listen to?那你应该听什么?
635Here are some good options.这里有一些很好的选择。
636Beginner podcasts.初播播报员
637Slow English conversations.慢英语对话.
638Daily life topics.日常生活话题.
639Also short videos.还有短片
640Yeah, one to three minutes is perfect.是啊,一到三分钟是完美的。
641Not 30 minute long videos.没有30分钟长的视频。
642Yeah, that's too much.是啊,这是太多。
643Another tip.又一个小费。
644Go ahead.来吧。
645Listen to the same level every day.每日听同关.
646Don't jump too fast.别跳得太快
647Stay with simple content for a while.暂时保持简单的内容.
648Build your confidence.树立信心.
649Then slowly move to harder content.然后慢慢地转向更硬的内容。
650步步 step.
651Alright, let's summarize.好吧,让我们总结一下。
652Use simple content.使用简单的内容 。
653Choose the right level.选择正确的级别 。
654Understand about 50 to 70 percent.了解大约50%到70%。
655Avoid content that is too hard.避免内容太难。
656And don't rush.别急
657Take your time.慢慢来
658Alright, that was strategy number four.好吧,那是战略四。
659Very important one.一个很重要的
660Now we move to the final strategy.现在我们进入最后战略。
661This one is about mindset.这个是关于心态的。
662Yeah, not just technique.是啊,不只是技术。
663But how you think.但你觉得如何。
664Ready?准备好了吗?
665Let's go.我们走吧。
666Alright, this is our final strategy.好吧,这是我们的最后策略。
667And honestly, this might be the most important one.老实说,这可能是最重要的一个。
668Yeah, more important than all the techniques.是啊,比所有的技术更重要。
669Because this is about your mindset.因为这是关于你的心态。
670So here it is.所以在这里。
671Be patient and keep going.耐心点,继续走
672Simple words, but not always easy.简单的话,但并不总是容易。
673Yeah, because learning a language takes time.是啊,因为学习一种语言需要时间。
674A lot of time.时时多.
675And sometimes it feels like nothing is changing.有时感觉没什么变化
676Yeah, that feeling is very real.是啊,那种感觉是非常真实的。
677You listen every day.你每天都会听
678But you still don't understand much.但你还是不太明白
679You try again.你再试一次
680Still difficult.仍然很难。
681And then you start thinking.然后你开始思考。
682Maybe I'm not good at this.也许我不擅长这个。
683Maybe English is not for me.也许英语不适合我
684Yeah, those thoughts can be very strong.是啊,这些想法可以非常强烈。
685And very discouraging.和非常令人沮丧。
686But here's the truth.但这是事实
687What?你说什么?
688Progress is slow, but it's happening.进展是缓慢的,但它正在发生。
689Even if you don't see it.即便不见.
690Even if you don't feel it.即便不觉.
691Your brain is learning every day.你的大脑每天都在学习
692Little by little.一点一点。
693It's like planting a seed.如种种种种.
694Oh, a nice example.哦,一个很好的例子。
695You put the seed in the ground.你将种子放入地中.
696Water it every day.每日浇水.
697But for a while you see nothing.但暂时你什么也看不见
698No plant, no leaves.无植物无叶.
699And you might think, is this working?你可能会认为,这有用吗?
700But under the ground.但见地下.
701The roots are growing.诸根不断增长.
702And one day.则一日.
703You see something small.你看到一些小东西。
704A little green leaf.一点绿叶.
705And you feel so happy.你感到很快乐
706That's exactly how language learning works.语言学习就是这样运作的.
707Yes, slowly, quietly, but surely.是的,慢慢的,安静的,但肯定的。
708I remember when I was learning a new language.我记得我学新语言的时候
709Yeah?是吗?
710At first I understood almost nothing.一开始我几乎什么都不懂
711Same here.我也一样
712But I kept listening every day.但我每天都在听
713Even when it was hard?即使在困难的时候?
714Especially when it was hard.特别是困难的时候
715Wow.珃
716And then one day something changed.有一天 事情变了
717What happened?发生了什么事?
718I was listening to a simple conversation.我听了一个简单的谈话。
719Yeah?是吗?
720And suddenly I understood most of it.突然间我明白了大部分
721Really?真的吗?
722I was so surprised.我很惊讶。
723That's an amazing moment.这是一个惊人的时刻。
724I remember thinking, wait, I didn't understand this before.我还记得我在想,等等,我以前不明白这一点。
725Yeah, that moment feels so good.是啊,那一刻感觉很好。
726All your effort feels worth it.你所有的努力都值得
727And the funny thing is.有趣的是,我们...
728What?你说什么?
729You don't notice the progress every day.你没注意到每天都有进展
730That's true.没错
731You'd, but suddenly, one day.你会的 但突然有一天
732You see the difference.汝见差别.
733So if you're listening right now.所以,如果你现在在听。
734And you feel stuck.而你觉得卡住了。
735Please don't give up.请不要放弃。
736You're closer than you think.你比你想的还近
737Even if you understand just one word today.即使你今天只懂一个字
738That's progress.这是进步。
739Even if you only listen for five minutes.即使你只听五分钟。
740That's progress.这是进步。
741Small steps are still steps.小步骤仍然是步骤。
742Exactly.没错
743Also, don't compare yourself to others.还有 别把自己和别人比
744Oh yeah, that's important.哦,是的,这很重要。
745Some people learn faster.有些人学得更快
746Some people learn slower.有些人学得比较慢.
747But everyone has their own journey.但每个人都有自己的旅程。
748And that's okay.这没关系。
749Focus on your own progress.专注自身进步.
750Not someone else's.不是别人的
751And try to enjoy the process.试着享受这个过程
752Yeah, don't make it a punishment.是啊,不要把它作为惩罚。
753Listen to things you like.听听你喜欢的东西
754Topics you enjoy.主题你喜欢。
755Laugh a little.略开笑曰.
756Relax a little.放松点
757Because when you enjoy learning.因为当你喜欢学习。
758You keep going.你继续走
759And when you keep going.当你继续走的时候
760You improve.你进步了。
761It's that simple.就这么简单
762Alright, let's summarize this final strategy.好吧,让我们总结一下最后的策略。
763Be patient.耐心点
764Keep going.继续
765Trust the process.相信这个过程。
766Even when it feels slow.即使感觉很慢
767Even when it feels hard.即使感觉很困难
768Because one day.因为有一天
769You will understand more.你会更明白的
770And you'll be proud of yourself.亦当自荣.
771Very proud.非常骄傲。
772Alright, that was a powerful one.好吧,这是一个强大的一个。
773Yeah, I really like this part.是啊,我真的很喜欢这个部分。
774So now.现在
775Let's wrap things up.我们来收拾一下
776Alright, before we finish today's episode.好吧,在我们完成今天的节目之前
777Let's do something fun.让我们做一些有趣的事情。
778Yeah, a little real life moment.是啊,一点点真实的生活时刻。
779Because learning English is not always serious.因为学英语并不总是很认真的.
780Sometimes it's just funny.有时候只是好玩
781Okay Liam, I have a question for you.好吧,利亚姆,我有一个问题给你。
782Oh, I'm nervous.哦,我紧张。
783Have you ever misunderstood something in English?你有没有误解过英语?
784Oh, many times.哦,很多次了。 。 。
785Tell me one.告诉我一个。
786Okay, this is a little embarrassing.好吧,这有点尴尬。
787Good, I like embarrassing stories.很好 我喜欢尴尬的故事
788So one time someone said to me.有一次有人对我说
789Let's hang out later.我们待会再玩吧
790Yeah, that's normal.是啊,这是正常的。
791But at that time.但当时.
792But at that time I didn't know what hang out meant.但当时我不知道挂出是什么意思。
793Oh no.哦,没有。
794I thought it meant like hang something.我以为它意味着挂的东西。
795Like hang clothes.如绞衣.
796Yes, I was like hang out.是的,我很喜欢挂出。
797What are we hanging?我们挂什么?
798That's so funny.这太好笑了
799So I said hang what?我说挂什么?
800No.没有
801And the other person just looked at me like.而另一个人只是看着我的样子。
802Are you okay?你没事吧?
803Oh my God.天呐
804Yeah, that was a moment.是啊,那是一个时刻。
805That's a great example.这是一个伟大的例子。
806Okay, my turn.好吧,轮到我了。
807Let's hear it.颂曰.
808One time someone said I'm feeling under the weather.有一次有人说我在天气之下
809Oh yeah.对
810And I thought what?我想怎样?
811Are you standing under the rain?你站在雨下吗?
812That's a good one.这是一个很好的。
813I was so confused.我当时很困惑
814Yeah, English has a lot of funny expressions.是的,英语有很多有趣的表达方式。
815But you know what?但你知道吗?
816What?你说什么?
817These moments are actually good.这些时刻其实是好的。
818Yeah, I agree.是的,我同意,我同意这个说法。
819Because you remember them.因为你记得他们。
820Exactly, you don't forget.没错,你不会忘记的
821So if you misunderstand something.如果你误会了什么
822It's okay.没关系。
823If you feel confused.若觉迷惑.
824It's normal.寻常.
825Even if you make mistakes.即使你犯错
826That's part of learning.这是学习的一部分。
827And sometimes it's funny.有时也很有趣
828Yeah, just laugh and keep going.是啊,只是笑 继续。
829All right, let's quickly review what we talked about today.好吧,让我们快速回顾一下我们今天谈论的。
830Okay.摆
831Number one, don't try to understand everything.第一,不要试图理解一切。
832Just listen and relax.只要听和放松。
833Number two, focus on key words.第二 专注关键词.
834Not every word.不是每个字。
835Number three, repeat and replay smartly.第三,重复和回放聪明。
836Only two to three times with a purpose.只有两三次有目的。
837Number four, use simple content.第四,使用简单内容.
838Choose the right level.选择正确的级别 。
839And number five.及五号.
840Be patient and keep going.耐心点,继续走
841That's it.就这样
842Simple, right?很简单吧?
843Simple but powerful.简单而有力.
844All right, guys.好吧,伙计们。
845We hope this episode helped you.我们希望这集能帮你
846And made you feel a little more confident.让你更有信心
847If you enjoyed this podcast.如果你喜欢这个播客。
848Don't forget to subscribe to the channel.别忘了订阅频道.
849And follow Daily Cup English.并跟随每日杯英语.
850We post new episodes every day.我们每天发布新的节目。
851So you can practice English daily.所以你可以每天练习英语.
852Little by little.一点一点。
853Also, try this.还有,试试这个
854Listen to this episode again.复听此集.
855Yeah, one more time.再来一次
856Maybe tomorrow.也许明天。
857And see how much you understand.看看你有多了解我,好吗?
858You might be surprised.你可能会很惊讶
859All right, that's it for today.好了,今天就到这里
860Thanks for listening.谢谢你的倾听。
861Take care, everyone.保重,每个人。
862Keep learning.继续学习
863And see you in the next episode.下集见.
864Bye, guys.再见,伙计们。
865Bye.再见。
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P110 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p110 110 - Understand But Can’t Speak _ Why You Feel Stuck in English _ Daily Cup Eng (P110)

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时间英文中文
0:00The Daily Cup English每日杯英语
0:15Hey, good morning, Chloe.嗨,早上好,克洛伊,你好吗?
0:17Good morning, Liam. Wow, you sound really awake today.早上好,利亚姆。 哇,你今天听起来真的醒了。
0:20Yeah, I had two cups of coffee already.是的,我已经喝了两杯咖啡。
0:23Two? That explains a lot.两个? 这解释了很多。
0:26What about you? Did you have coffee?你怎么样? 你有咖啡吗?
0:27Of course. One cup, but a strong one. Always.当然 一杯,但强. 永远
0:31Nice. That's the Daily Cup energy right there.不错 这就是每日杯的能量
0:34Exactly. Well, not exactly two cups, like you.没错 嗯,不完全两杯,喜欢你。
0:38Hey, don't judge me. I need it.嘿 别评判我 我需要这个
展开字幕全文（1034 条）
序号英文中文
1The Daily Cup English每日杯英语
2Hey, good morning, Chloe.嗨,早上好,克洛伊,你好吗?
3Good morning, Liam. Wow, you sound really awake today.早上好,利亚姆。 哇,你今天听起来真的醒了。
4Yeah, I had two cups of coffee already.是的,我已经喝了两杯咖啡。
5Two? That explains a lot.两个? 这解释了很多。
6What about you? Did you have coffee?你怎么样? 你有咖啡吗?
7Of course. One cup, but a strong one. Always.当然 一杯,但强. 永远
8Nice. That's the Daily Cup energy right there.不错 这就是每日杯的能量
9Exactly. Well, not exactly two cups, like you.没错 嗯,不完全两杯,喜欢你。
10Hey, don't judge me. I need it.嘿 别评判我 我需要这个
11Alright, alright. Hey, everyone. Welcome back to Daily Cup English.好,好,好,我们走,走 嘿,大家好,你们好 欢迎回到每日杯英语节目
12Yes, welcome back, guys. We're really happy you're here with us today.是的,欢迎回来,伙计们。 我们很高兴你今天和我们在一起
13If this is your first time listening, this is a podcast where we talk in simple, natural English.如果这是你第一次听, 这是一个播客,我们用简单的,自然的英语交谈。
14So you can practice listening and speaking in real life.这样你就可以在现实生活中练习听和说话.
15Right. No difficult words, no stress, just real conversations.对 没有困难的话语,没有压力,只是真正的对话.
16And before we start, quick reminder.在我们开始之前, 快速提醒。
17Don't forget to subscribe to the channel.别忘了订阅频道.
18And follow us so you don't miss our daily episodes.跟着我们 不要错过我们每天的节目
19We post new podcasts every single day.我们每天发布新的播客。
20Every single day.每一天都这样
21So if you want to improve your English step by step.所以,如果你想 改进你的英语步骤。
22This is the place for you.这里是你的地方。
23Also, you can listen while drinking coffee.还有,你可以一边喝咖啡一边听
24Or walking.或行走时.
25Or even doing nothing. That's okay, too.乃至无作. 没关系,太。
26Yeah, learning English while doing nothing sounds great.是啊,学英语却什么都不做 听起来很棒。
27Hey, it works sometimes.嘿,它有时工作。
28Alright, so ready for today's topic?好了,准备好今天的话题了吗?
29Yes, let's get into it.是的,让我们开始吧。
30Okay, so today we're talking about something very common.好吧,所以今天我们谈的是 非常常见的事情。
31Very, very common.非常,非常常见。
32And maybe this is you right now.也许这就是你现在。
33Yeah, maybe you're listening and thinking, that's me.是啊,也许你在听和思考, 这就是我。
34So here's the situation.情况是这样的
35You can understand English.你可以懂英语。
36You watch videos.你看视频。
37You listen to podcasts.你听播客的话
38You read simple texts.你读了简单的短信。
39And you understand most of it.你了解大部分情况。
40But when you try to speak.但是当你尝试说话。
41Nothing comes out.什么都没有出来。
42Or maybe only a few words.或只说几句话.
43And you feel stuck.而你觉得卡住了。
44Yeah, like your brain just stops working.是啊,就像你的大脑只是停止工作。
45Yeah, your brain goes, nope, not today.是啊,你的大脑去,没有,不是今天。
46Exactly. So the big question is.没错 故大问曰.
47Why does this happen?为什么会这样?
48Why can you understand English?你怎么会懂英语?
49But you can't speak it.但你不能说
50Are you doing something wrong? Or is this normal?你做错什么了吗? 还是这很正常?
51Well, I have some good news.我有个好消息
52This is completely normal.这是完全正常的。
53Yes, so many English learners feel this way.是的,这么多的英语学习者有这种感觉。
54Honestly, I think almost everyone feels this at some point.老实说,我觉得几乎每个人都有这种感觉
55Yeah, it's like a stage.是啊,这就像一个舞台。
56A very frustrating stage.一个非常令人沮丧的阶段。
57Very frustrating.非常令人沮丧。
58You understand everything, but you can't say anything.你什么都懂,但你什么都说不出来
59It's like watching a movie in your head.就像在你的脑海里看电影一样
60But you can't speak.但你不能说话。
61Exactly.没错
62So today, we're going to talk about why this happens.所以今天,我们要谈谈为什么会发生这种事。
63We'll share some ideas.我们会分享一些想法。
64Some personal thoughts.一些个人的想法。
65And maybe a few funny experiences.也许还有一些有趣的经历
66I have some embarrassing stories.我有一些尴尬的故事。
67Oh, I wanna hear those.哦,我想听这些。
68I'm not sure I wanna share them.我不知道我想分享他们。
69Too late now.来不及了
70All right, all right, I'll try.好吧,好吧,我会尝试。
71So yeah, if you've ever felt like.所以,是的,如果你曾经有过这样的感觉。
72I understand English.我理解英语。
73But I can't speak.但我不能说话。
74Then this episode is for you.那么这集是给你的
75Stay with us.跟着我们
76And let's figure it out together.我们一起想想办法
77Let's go.我们走吧。
78All right, so let's talk about the first reason.好吧,让我们谈谈第一个原因。
79Yeah, this is a big one.是啊,这是一个很大的。
80I think many learners listen a lot.我认为许多学习者都听得很清楚。
81Like a lot, a lot.喜欢很多,很多。
82是啊,YouTube,播客,电影。
83(原始内容存档于2018-03-05). TikTok, Instagram.
84Everything.一切众生.
85And that's great, right?这是伟大的,对不对?
86Yeah, listening is important.是的,倾听很重要。
87But here's the problem.但问题是...
88They don't speak.他们不说话。
89Exactly.没错
90So it's like input, input, input.因此,它就像输入,输入,输入.
91But no output.但是没有输出。
92Right.对
93And speaking is a different skill.说话是一种不同的技巧。
94Yeah, I agree.是的,我同意,我同意这个说法。
95You can listen all day.你可以整天听话
96But if you don't open your mouth.但若不开口.
97Nothing changes.没有什么变化。
98Yeah, your mouth is like, I forgot how to work.是啊,你的嘴就像, 我忘了怎么工作。
99Yes, that's so true.没错
100I mean, think about it.我的意思是,考虑一下。
101Okay.摆
102If you watch people play basketball.如果你看人们打篮球。
103Uh-huh.对
104Can you play well?你弹得好吗?
105No, not really.不,没有。
106You understand the game.你懂游戏的
107But you can't actually play.但你实际上不能玩。
108Exactly.没错
109That's a really good example.这是一个非常好的例子。
110So English is the same.所以英语是相同的。
111Yeah, listening helps you understand.是啊,听会帮助你理解。
112But speaking needs practice.但说话需要练习
113Real practice.真正的练习。
114And I think some learners feel like.我觉得有些学习者会觉得
115If I listen more, I will speak better.如果我听得更多,我会说话更好。
116Yeah, I've heard that a lot.是的,我听说过很多。
117And it's not totally wrong.这也不是完全错误的。
118But it's not enough.然则不足矣.
119Exactly.没错
120You need balance.你需要平衡。
121Listening and speaking.听与说.
122Not just one.不止一个
123Right.对
124Let me ask you something.让我问你一件事。
125Okay.摆
126Have you ever tried to learn something just by watching?你曾经试图通过观察来学东西吗?
127Oh yeah.对
128Like what?比如说?
129Cooking.煮饭.
130Oh no.哦,没有。
131I watched so many cooking videos.我看过这么多的烹饪视频。
132Same.同样的。
133我什么都懂了 说吧 I understand everything.
134And then?还有呢?
135后尝烹 cook.
136And?还有呢?
137It was a disaster.这是一个灾难。
138What happened?发生了什么事?
139I forgot the steps.我忘了台阶。
140I was too slow.我当时太慢了
141I got confused.我感到困惑。
142Yeah, that sounds familiar.是啊,听起来很熟悉。
143So yeah, I understood the videos.所以,是的,我理解的视频。
144But you couldn't do it.但你不能做到这一点。
145Exactly.没错
146That's the same with English.英文也一样
147Yes.对
148You understand conversations.你懂说话的
149But when you speak, your brain is like...但你说话的时候 你的大脑就像...
150Wait, how do I say this?等等,我该怎么说呢?
151Yes.对
152And then you stop.然后你停下来。
153And it feels bad.感觉很糟
154Yeah, it's frustrating.是啊,这是令人沮丧的。
155Because you know you understand.因为你知道你明白
156But you can't show it.但你不能显示它。
157Exactly.没错
158But wait, I have a question.等等 我有个问题
159Okay.摆
160Do you think listening is still important?你觉得听话很重要吗?
161Of course.当然
162So listening is not the problem?所以听不是问题所在?
163No, not at all.不,一点也不。
164Then what's the real problem?那真正的问题是什么?
165The problem is only listening.问题只在于听
166Ah, I see.原来如此
167If you only listen, you become passive.如果你只听,你就变得被动。
168Passive learner.钝习者.
169Yes.对
170But speaking makes you active.但说话让你很活跃
171Exactly.没错
172So we need both.所以我们需要两个。
173Yes, input and output.是的,输入和输出。
174I like that.我喜欢
175Let's imagine a learner.让我们想象一个学习者。
176Okay.摆
177This person listens to English every day.这个人每天听英语。
178Good.不错
179They understand 70, maybe 80%.他们知道70%,也许80%。
180Nice.不错
181But they never speak.但他们从来不说话。
182Not good.情况不妙
183Then one day, they meet a foreigner.然后有一天,他们遇到一个外国人。
184Uh-oh.额,哦。
185And the foreigner says,那个外国人说
186Hi, how are you?嗨 你好吗?
187Simple question.简单的问题。
188Very simple.非常简单。
189And then?还有呢?
190The learner freezes.学人冷冻.
191Oh, totally freezes.哦,完全冻结。
192They think, I know this, I know this.他们认为,我知道,我知道这一点。
193But no words come out.但无言而出.
194Exactly.没错
195That's painful.这很痛苦。
196Very painful.非常痛苦,你觉得呢?
197So yeah, reason number one.所以说,第一原因
198Too much listening.太多听话了
199And not enough speaking.说话还不够
200If you want to speak,如果你想说话,
201You have to speak.你必须说话。
202Simple, but not easy.很简单,但不简单。
203Yeah, very simple, very hard.是啊,非常简单,非常难。
204So don't just listen.所以别只是听。
205Open your mouth.张开嘴
206Even if it's not perfect.虽不圆满.
207Especially if it's not perfect.特别是如果它不是完美的。
208Yes.对
209All right, let's move to the next reason.好了,我们来谈谈下一个原因
210Yeah, this one is very, very common.这个很常见
211And I think almost everyone does this.我认为几乎每个人都这样做。
212Oh yeah, I see this all the time.哦,是的,我一直看到这一点。
213So the second reason is?所以第二个原因是?
214Translating in your head.翻译在你的头上。
215Yes.对
216This is a big problem.这是一个大问题。
217A really big one.一个真正的大。
218So what does that mean?这是什么意思?
219It means you think in your language first.意思是先用语言思考
220Then you try to change it into English.然后你试着把它改成英语。
221Word by word.逐语.
222Yeah, slowly, very slowly.是啊,慢慢来,非常慢慢来。
223And that's the problem.这就是问题所在。
224Because speaking is fast.因为说话快
225Very fast.很快的,你应该知道
226But translation is slow.但翻译迟缓.
227So your brain is like,所以你的大脑就像,
228wait, give me time.等等,给我点时间
229I'm still working.我还在工作
230Exactly.没错
231Let's give a real example.举个例子吧
232Okay.摆
233Imagine you want to say something simple.想象一下你想说点简单的话
234Like, I'm tired today.喜欢,我累了今天。
235Easy, right?放松点,对吧?
236Very easy.非常简单
237But if you translate.但若翻译.
238You start in your language first.先用语言开始
239Then you think,那你会想
240how to say tired?如何说疲劳?
241Is it tired or sleepy?是累还是困?
242Or something else.或有别事.
243And then you stop.然后你停下来。
244And the conversation is already moving.谈话已经开始了
245Yeah, the other person is waiting.是啊,另一个人在等待。
246And it gets awkward.变得很尴尬
247Very awkward.非常尴尬。
248I remember something like this.我记得类似的东西。
249Oh, really?是吗?
250Yeah, I was talking to a friend who is learning English.是的,我在和一个学英语的朋友说话
251Okay.摆
252I asked her a simple question.我问她一个简单的问题。
253Like what?比如说?
254What did you do yesterday?你昨天做了什麽?
255Easy question.很简单的问题。
256She looked at me like this.她这样看着我
257Uh-oh.额,哦。
258And she said,她说,
259uh, yesterday I, uh.嗯,昨天,我,呃。 我,呃。
260Classic.经典.
261Then she stopped.然后她停下来。
262Brain freeze.大脑冻结。
263Yes.对
264What happened?发生了什么事?
265Later she told me.后来,她告诉我。
266Yeah?是吗?
267I knew the answer,и笵氮
268but she was translating everything.但她在翻译一切
269Ah, that explains it.啊,这解释了。
270She was trying to make a perfect sentence.她试图做出一个完美的句子。
271That's another problem.这是另一个问题。
272Yeah, too much thinking.是啊,太多思绪。
273Okay, but let me ask you something.好吧,但让我问你一件事。
274Go ahead.来吧。
275Is translation always bad?翻译总是不好吗?
276Hmm, good question.嗯,好问题。
277Because when you start learning.因为当你开始学习。
278You need translation, right?你需要翻译,对吧?
279Yeah, at the beginning.是啊,在开始。
280I agree.и種
281So translation is helpful sometimes.所以翻译有时有帮助.
282Yes, but not for speaking fast.是的,但不是因为说话快。
283I see your point.我明白你们的意思了
284If you always translate.若常翻译.
285You never think in English.你从不用英语思考
286Exactly.没错
287And that blocks your fluency.那会阻碍你的流利
288Yes, it slows you down.是的,它让你慢下来。
289It's like using a dictionary every second.这就像每秒使用一个字典。
290Oh wow, yeah.哦,哇,对了。
291Imagine you're talking.想象你在说话
292And every word you check a dictionary.你检查的每个字都有一个字典。
293That would be impossible.这是不可能的。
294You can't have a real conversation.你不能有真正的谈话。
295Exactly.没错
296And translation is kind of like that.翻译就是这样的
297I think when you understand English well.我想当你懂英语的时候
298Yeah?是吗?
299You already know many words.你已经知道很多话了
300True.没错
301But you don't trust yourself.但你不会相信自己
302So you go back to your language.所以,你回到你的语言。
303Exactly.没错
304That's interesting.这很有趣。
305Have you ever tried to translate a joke?你试过翻译一个笑话吗?
306Oh no, that's the worst.哦,不,这是最糟糕的。
307It never works.没用的
308Never.从来没有。
309You say it and nobody laughs.你说出来,没人会笑
310And you're like, it was funny in my language.你就像,这很有趣 在我的语言。
311Yeah.对
312That's when you know translation failed.这时你知道翻译失败.
313So yeah, reason number two.所以是的,第二个原因。
314Translating in your head.翻译在你的头上。
315It makes you slow.它让你慢。
316It makes you nervous.这让你紧张。
317And it stops your speaking.它停止了你的演讲。
318If you want to speak more naturally.若欲更自然语.
319You need to think more in English.你需要多用英语思考
320步步 step.
321Not perfect, just simple.不完美,很简单。
322Simple is better.简单更好
323Always.永远
324Yes.对
325All right, let's move on to the next reason.好吧,让我们继续 下一个原因。
326Okay, this one is emotional.好吧,这个是情绪化的。
327Yeah, not about skill, but feelings.是啊,不是关于技能,而是感情。
328Exactly.没错
329So reason number three is.故三因缘是.
330Fear of making mistakes.怕犯错
331Big one.大个子.
332Very big.相当大。
333I think a lot of learners feel this.我觉得很多学习者都有这种感觉.
334Yeah, they're afraid to speak.是啊,他们害怕说话。
335Even when they know the words.即便知语.
336Even when the sentence is simple.乃至句简时.
337They still don't speak.他们还是不说话。
338Because they're thinking.因为他们在思考
339What if I say it wrong?如果我说错了呢?
340What if people laugh at me?如果人们笑我呢?
341What if my grammar is bad?如果我的语法不好呢?
342And then.然则.
343They say nothing.他们什么都没说
344Silence.安静
345I've seen this many times.我见过很多次了
346Me too.我也一样。
347Someone wants to say something.有人有话要说
348They open their mouth.他们张开嘴
349Then they stop.然后他们停下来。
350And they say, nevermind.他们说,没关系。
351Yeah, nevermind.是啊,没关系。
352That's the most common sentence.此句最广.
353It means I'm scared.这意味着我害怕。
354Exactly.没错
355Let's imagine a situation.让我们想象一下情况。
356Okay.摆
357You are in a group.你们是一群人
358Maybe at school or work.也许在学校或工作。
359People are talking in English.人们用英语说话。
360You understand everything.你什么都懂,你懂吗?
361You even have an idea.你甚至有一个想法。
362A good idea.一个好主意。
363But you don't say it.但你不说。
364Why?为什么?
365Because you're afraid.因为你害怕。
366Afraid of mistakes.害怕错误
367So you stay quiet.所以你要保持安静。
368And later you think.后来你又想了
369I should have said something.我应该说点什么的
370Yeah, that feeling.是啊,这种感觉。
371Actually, I had this experience too.其实我也有过这种经历
372Really?真的吗?
373Yeah, when I tried to learn some Spanish.是啊,当我试图学习一些西班牙语。
374Oh, nice.不错
375Not nice.一点都不好
376It was embarrassing.太尴尬了
377What happened?发生了什么事?
378I knew some basic sentences.我知道一些基本的句子。
379Okay.摆
380But when I met a native speaker.但是当我遇到一个本地人的时候
381Uh oh.瓳
382I got nervous.我紧张了
383Of course.当然
384I wanted to say something simple.我想说点简单的话
385Like what?比如说?
386Like, I am learning Spanish.我在学西班牙语
387That's easy.这很简单。
388Yeah, but I was like, uh, yo, uh.是的,但我像,呃,哟,呃。
389No.没有
390And then I just smiled.然后我就笑了起来
391You gave up?你放弃了?
392Yes.对
393That's so real.这是那么真实。
394I had something similar.我有类似的东西。
395Oh really?是吗?
396Yeah, I tried to learn a little Korean.是的,我试着学点韩语
397Wow, okay.哇,还好。
398I practiced alone.我独自练习。
399I felt confident.我觉得很自信
400That's good.这是很好的。
401But when I met a Korean friend.但我遇到一个韩国朋友时
402Let me guess.让我猜猜
403My brain stopped.我的大脑停止了。
404Completely stopped?完全停止了吗?
405Completely.完全没有。
406What did you say?你说什么?
407Nothing.没什么
408Nothing?没什么?
409I just said hi in English.我刚用英语打招呼
410That's funny.这很有趣。
411So yeah, even we feel this.所以,是的,即使我们有这种感觉。
412Exactly.没错
413It's not just learners.非唯学人.
414Everyone feels fear.每个人都感到恐惧。
415Especially with a new language.特别是用新语言
416But let me ask you something.但是,让我问你一件事。
417Okay.摆
418Is fear always bad?恐惧总是不好吗?
419Hmm, interesting.嗯,有趣的是,你觉得呢?
420Because a little fear is normal.因为一点恐惧是正常的。
421Yeah, I agree.是的,我同意,我同意这个说法。
422It means you care.这意味着你在乎。
423Right.对
424But too much fear?但是太恐惧了?
425Stops you from speaking.阻止你说话。
426Exactly.没错
427So fear's okay.所以恐惧是好的。
428But silence is the problem.但沉默才是问题所在。
429I like that.我喜欢
430I think learners want to be perfect.我认为学习者想要完美。
431Yeah, that's true.没错
432Perfect grammar.完美的语法。
433Perfect pronunciation.完美的发音。
434Perfect sentence.句句圆满.
435But real life is not perfect.但现实生活并不完美.
436Exactly.没错
437Native speakers make mistakes too.本地人也会犯错
438All the time.一切时.
439I make mistakes every day.我每天都犯错
440Same here.我也一样
441Sometimes I start a sentence.有时我开一句.
442And then?还有呢?
443I forget what I want to say.我忘了我想说什么。
444Same.同样的。
445And I just say, nevermind.我只是说,没关系。
446So you do that too?所以你也这样做?
447Of course.当然
448So yeah, reason number three.所以是的,第三个原因。
449Fear of making mistakes.怕犯错
450It makes you quiet.它让你安静。
451It makes you nervous.这让你紧张。
452And it stops your speaking.它停止了你的演讲。
453But mistakes are normal.但错误是正常的。
454Very normal.很寻常
455You need mistakes to improve.你需要改进错误
456No mistakes, no progress.没有错误,没有进展。
457Simple.简单
458Simple, but not easy.很简单,但不简单。
459Yeah, we say that a lot.是啊,我们说了很多。
460Because it's true.因为这是真的。
461All right, let's continue.好吧,让我们继续。
462Yeah, this next reason is very close to fear.是啊,这是下一个原因 非常接近恐惧。
463Very close, but a little different.非常接近,但有点不同。
464Right.对
465So reason number four is?4号原因就是?
466Lack of confidence.缺乏信心。
467Yep.对
468Some learners are not afraid.有些学习者并不害怕。
469But they still don't speak.但他们还是不说话。
470Exactly.没错
471And the reason is?原因是什么?
472They don't believe in themselves.他们不相信自己
473Yeah, they think, my English is not good enough.他们认为我的英语不够好
474I can't speak well.我说话不好
475I will sound stupid.我会听起来很愚蠢。
476Even when it's not true.虽不实时.
477I think this is interesting.我觉得这很有趣。
478Why?为什么?
479Because many learners actually know a lot.因为许多学习者实际上知道很多。
480Yeah, they understand a lot.是啊,他们理解了很多。
481They have vocabulary.他们有词汇。
482They know basic grammar.他们知道基本的语法。
483But they still say.但他们仍然说。
484I can't speak English.我不会说英语。
485Exactly.没错
486It's not about ability.这不是关于能力。
487It's about confidence.是为信心.
488I've seen this before.我以前见过这个
489Same.同样的。
490Someone says, my English is bad.有人说,我的英语不好
491And then they speak.然后他们说话。
492And I'm like, wait, that's not bad at all.而我喜欢,等待, 这一点也不坏。
493Yeah, they can make sentences.是的,他们可以做出判决。
494They can explain ideas.他们可以解释想法。
495But they don't see it.但他们看不到它。
496They only see mistakes.他们只看到错误。
497It's like looking at your photo.这就像看你的照片。
498Oh yeah.对
499You only see the bad parts.你只会看到坏的部分。
500I don't like my face.我不喜欢我的脸。
501My hair looks weird.我的头发看起来很奇怪。
502But other people say.但别人说。
503You look fine.你看起来很好
504Exactly.没错
505Same with English.与英语相同。
506Okay, let me ask you something.好吧,我问你一件事。
507Go ahead.来吧。
508Where does confidence come from?信心从何而来.
509Good question.问得好
510Is it from practice?是练出来的吗?
511Yes, but not only that.是的,但不仅如此。
512What else?还有什么?
513Mindset.明德赛特.
514How you think about yourself.如何是自念处.
515So if you always think, I'm bad at English.所以如果你总是想, 我不好的英语。
516Then you won't speak.那就别说话了
517Exactly.没错
518Even if you can.纵能.
519Confidence grows when you try.你尝试时信心会增长
520Yeah, when you take action.是啊,当你采取行动。
521Even small action.甚至小动作。
522Like saying one sentence.如说一句.
523Or answering a simple question.或者回答一个简单的问题。
524That builds confidence.这建立了信心。
525步步 step.
526I remember something from school.我记得学校里的一些东西
527What happened?发生了什么事?
528There was a student in my class.我班里有个学生
529Okay.摆
530He was very quiet.他非常安静。
531Shy?嘘?
532Yeah, very shy.是啊,非常害羞。 - 对。
533Did he know English?他懂英语吗?
534Yes, he understood everything.对,他什么都懂
535Really?真的吗?
536Yeah, his test scores were great.是啊,他的测试成绩不错。
537So what was the problem?问题是什么?
538He never spoke.他从没说过话
539Why?为什么?
540He always said, I'm not good.他总是说我不好
541Ah.摆
542But one day, the teacher asked him to speak.但有一天,老师请他说话.
543And?还有呢?
544He spoke very well.他说话非常好
545Wow.珃
546Everyone was surprised.大家都很惊讶
547Even him?连他也是?
548Especially him.特别是他
549That's amazing.这是惊人的。
550So sometimes.所以有时
551You are better than you think.你比你想的还要好
552Much better.感觉好多了
553But your mind is blocking you.但你的头脑阻碍着你
554Yes.对
555Your brain likes drama.你的大脑喜欢戏剧
556What do you mean?你说什么?
557It says, oh no, this is dangerous.它说,哦不,这是危险的。
558But it's just speaking English.但它只是说英语。
559Exactly.没错
560Not a real danger.不是真正的危险。
561But your brain acts like it is.但你的大脑表现得像
562So dramatic.这么戏剧化。
563So yeah, reason number four.所以,是的,原因4号。
564Lack of confidence.缺乏信心。
565You don't trust your English.你不相信你的英语。
566Even when you know enough.即便知足时.
567And that stops you from speaking.这样你就不能说话了
568But confidence can grow.但信心可以增长。
569Slowly.慢慢来
570With practice.以修习.
571And with a better mindset.并有一个更好的心态。
572You don't need to be perfect.你不需要完美无缺
573You just need to start.你只需要开始。
574That's it.就这样
575All right, let's go to the next reason.好吧,让我们去下一个原因。
576This one is very interesting.这个很有趣
577Yeah, and very important.对,而且非常重要
578I think many learners don't know this.我觉得很多学习者不知道这一点。
579True.没错
580So, reason number five is?那么,第五个原因是什么?
581Passive English versus active English.被动英语对活跃英语.
582Yes.对
583Okay, let's keep it simple.好吧,让我们保持简单。
584Yeah, simple is best.是啊,简单是最好的。
585Passive English means?被动英语的意思?
586You understand.你明白吗?
587You can listen.你可以听着
588You can read.你会读书的。
589And you know what it means.你知道这意味着什么。
590But you don't use it.但你没有用它。
591Exactly.没错
592Active English is different.活动英语不同.
593Very different.非常不一样。
594It means you can use the language.谓能用语言.
595You can speak.你可以说话。
596You can answer questions.你可以回答问题。
597You can share your ideas.你可以分享你的想法。
598That's active.这是活跃的。
599Let's use a simple example.举个简单的例子
600Okay.摆
601Cooking again.又煮饭.
602We love cooking examples.我们喜欢烹饪的例子。
603Yes, because it's easy to understand.是的,因为它很容易理解。
604Go ahead.来吧。
605Watching cooking videos.观看烹饪视频.
606Passive.被动.
607You see everything.你什么都看见了
608You understand the steps.你明白这些步骤。
609But you're not cooking.但你没有做饭
610Right.对
611Now, cooking by yourself.现在,自己做饭。
612Active.活跃。
613You try.你试试
614You make mistakes.你犯错
615Maybe you burn something.也许你烧了什么东西。
616Probably.也许吧
617But you learn.但你会学会的
618Exactly.没错
619So, with English.所以,用英语。
620Listening is passive.听是被动.
621Reading is passive.阅读是被动的。
622Speaking is active.说话很活跃。
623Writing is active too.写作也很活跃。
624Yes.对
625So, if you only do passive things.所以,如果你只做被动的事情。
626You stay in passive mode.保持被动状态
627You understand more and more.你越来越明白
628But you still can't speak.但你还是不能说话。
629Because you don't practice active skills.因为你不练习主动技能.
630I think many learners feel this.我认为许多学习者都感觉到了这一点.
631Yeah, they say.是的,他们说。
632I know this word.我知道这个词。
633But when they speak.但是当他们说话。
634They can't remember it.他们不记得了
635Exactly.没错
636It's like the word is in your brain.犹如字在脑中.
637But locked.但锁了
638Yes, locked.是的,锁上了。
639You can see it.汝可观之.
640But you can't use it.但你不能使用它。
641That's passive knowledge.这是被动的知识。
642So, let me ask you.所以,让我问你。
643Okay.摆
644Is passive learning useless?被动学习没用吗?
645No, not at all.不,一点也不。
646Yeah, I agree.是的,我同意,我同意这个说法。
647You need passive learning.你需要被动学习。
648It builds your understanding.它能帮助你理解
649It gives you vocabulary.它给你词汇。
650And ideas.还有想法
651But if you stop there.但是如果你停下来。
652You get stuck.你被卡住了 你被卡住了吗
653Exactly.没错
654So, passive is the first step.所以,被动是第一步。
655Active is the next step.积极的是下一步。
656And many learners never take that step.许多学习者从不采取这一步骤。
657Let's imagine this.让我们想象一下。
658Okay.摆
659You hear the sentence many times.你听到这句话很多次。
660Like, I'm looking for something.喜欢,我在寻找的东西。
661Yes.对
662You understand it.你明白吗?
663No problem.没问题
664But one day you wanna say it.但总有一天你想说出来
665And suddenly.忽然间.
666You forget.你忘记了。
667You say, I, uh, looking, uh.你说,我,呃,看着,呃。
668That moment.那一刻
669That's because it's still passive.那是因为它仍然是被动的。
670I think the key idea is this.我想关键是这个
671Okay.摆
672You understand 100%.你百分之百理解这一点。
673But use maybe 20%.但也许用20%。
674Exactly.没错
675It's like going to the gym.就像去健身房一样
676Oh no, here we go.哦,不,我们走了。
677Listen.听着
678Okay.摆
679Watching workout videos.观看健身视频.
680Passive.被动.
681Talking about fitness.谈论健身。
682Still passive.还是被动的
683But actually working out.但实际上工作。
684Active.活跃。
685And that's the hard part.这才是最难的
686Very hard.非常难。
687So yeah, reason number five.所以是的,第五个原因。
688Passive English versus active English.被动英语对活跃英语.
689If you stay passive.若持戒执.
690You will understand.你会明白的
691But you won't speak.但你不会说话的
692为说 speak言.
693You need to be active.你得行动起来
694Even a little.甚至一点点。
695Start small.开始小。
696One sentence at a time.次一句颂曰.
697That's enough.够了
698All right, so we talked about the reasons.好吧,所以我们讨论了原因。
699Yeah, listening too much, translating, fear, confidence.是啊,听太多,翻译,恐惧,自信。
700Passive versus active.被动与活跃.
701That's a lot.甚处来.
702Yeah, but now.是的,但现在。
703Let's get a bit more personal.我们来谈谈个人问题
704Stories time?故事时间?
705Stories time.故事时间。
706Okay, I like this point.好吧,我喜欢这一点。
707So I wanna share something.所以我想分享一些东西。
708Go ahead.来吧。
709A few years ago, I tried to learn Spanish.几年前,我试着学西班牙语。
710Right, you mentioned that before.对,你以前提到过
711Yeah, but this time I was serious.是的,但这次我是认真的。
712Oh really?是吗?
713Yeah, I studied every day.是啊,我每天学习。
714Nice.不错
715I listened to podcasts.我听播客说
716Good.不错
717I watched videos.我看过视频。
718Even better.更无比.
719I learned vocabulary.我学会了词汇
720Wow.珃
721And after a few months.且数月后.
722You felt confident?你觉得自信吗?
723I thought I was ready.我以为我已经准备好了
724Uh oh, thought.呃,哦,想起来。
725Yes, thought.是的,认为。
726Then one day.后一日问.
727Here it comes.来了
728I met a Spanish speaker.我遇到一个西班牙语者。
729In real life?在现实生活中?
730Yes, real life.是的,真实的生活。
731That's scary.这是可怕的。
732Very scary.非常吓人。
733He said hi in Spanish.他用西班牙语打招呼。
734Simple.简单
735I understood.我理解,我懂你说什么
736Good start.不错的开始。
737Then he asked me a question.然后他问我一个问题。
738And I understood maybe 70%.我大概懂了70%。
739That's not bad.还不错
740Yeah, but then.是的,但后来。
741You had to answer.你必须回答
742Yes, and my brain just.是的,而我的大脑只是。
743Stopped?停下来了?
744Stopped.停下来了
745Completely?彻底?
746Completely.完全没有。
747I was thinking.我在考虑
748Let me guess.让我猜猜
749How do I say this?我该怎么说呢?
750How do I say that?我该怎么说呢?
751Translating.翻译.
752Yes.对
753And then?还有呢?
754Nothing came out.什么都没有出来。
755Oh no.哦,没有。
756I just smiled.我只是笑着说
757The classic smile.经典笑容.
758And I said, sorry, my Spanish is bad.我说,对不起,我的西班牙语不好
759Even though you understood him.尽管你理解他
760Exactly.没错
761That moment was interesting.那个时刻很有趣。
762Why?为什么?
763Because I realized.因为我意识到了。
764What?你说什么?
765Understanding is not enough.理解是不够的。
766Yeah.对
767I had knowledge.我有知识。
768But no confidence.但无信心.
769And no speaking practice.也不许练习演讲
770That is so real.这是那么真实。
771Right?对吧?
772I think many listeners feel the same.我觉得很多听众也一样
773Yeah, I'm sure.对,我确定
774Okay, my turn.好吧,轮到我了。
775I'm ready.我准备好了
776So I also tried to learn a language.所以我也试着学习一种语言。
777Let me guess, Spanish too?让我猜猜,西班牙语呢?
778Yeah, but not very well.是啊,但不是很顺利。
779Okay.摆
780I used an app.我用了一个应用程序。
781Of course.当然
782I practiced every day.我每天都练习
783Good student.好学生
784I could understand simple sentences.我可以理解简单的句子。
785Nice.不错
786Then one day.后一日问.
787I went to a restaurant.我去了一个餐厅。
788Oh, real life again.哦,真实的生活又来了。
789Yes.对
790The waiter spoke Spanish.侍者说西班牙语.
791Perfect chance to practice.完全有机会练习
792That's what I thought.已而果然. 师曰.
793So I tried to order food.所以我想点吃的
794Okay.摆
795And I said something like.我说了一些类似的话
796What did you say?你说什么?
797I tried to say, I want chicken.我想说,我想要鸡肉。
798Simple.简单
799But I said it wrong.但我说错了
800How wrong?怎么错了?
801Very wrong.非常错误。
802What happened?发生了什么事?
803The waiter looked confused.侍者相貌迷惑.
804Oh no.哦,没有。
805And then he said, English?然后他说英语?
806That's painful.这很痛苦。
807Very painful.非常痛苦,你觉得呢?
808After that, I realized something.之后,我意识到了一些事情。
809What?你说什么?
810I understood more than I could say.我理解的比我能说的多
811Exactly the problem.这正是问题所在
812Yeah.对
813So if you're listening right now.所以,如果你现在在听。
814And you feel the same.你也一样
815It's okay.没关系。
816You're not alone.你不是一个人。
817We had the same experience.我们也有同样的经历。
818And many people do.很多人都这样
819So yeah, real life is different.所以,是的,真实的生活是不同的。
820Very different from studying.与修习甚异.
821When you study.修习时.
822You feel comfortable.你觉得舒服。
823You can pause.你可以暂停。
824You can think.你可以考虑。
825You can repeat.你可以再说一遍。
826But in real life.但在真实生活中.
827No pause.无暂停.
828No time.没时间了
829You have to respond.你必须回应。
830And that's hard.这很难。
831But that's also how you learn.但你也是这样学的
832Yeah.对
833Real situations help you grow.真实的情况帮助你成长。
834Even if it's uncomfortable.纵使不适.
835Especially if it's uncomfortable.特别是不舒服的时候
836Yes.对
837All right.好吧,我们走。
838We talked about many reasons.我们谈到了许多原因。
839Yeah, quite a lot.是啊,相当多。
840Listening too much.听太过.
841Translating.翻译.
842Fear.恐惧。
843Confidence.信心无碍.
844Passive versus active.被动与活跃.
845That's a long list.这是一个很长的清单。
846So now I have a question.所以现在我有一个问题。
847Okay.摆
848What do you think is the biggest problem?你觉得最大的问题是什么?
849If you have to choose one.若须择一.
850Just one?就一个?
851Just one.只有一个
852I think the biggest problem is.我认为最大的问题是。
853Yeah?是吗?
854Not enough speaking practice.不够说话练习。
855Really?真的吗?
856Yes.对
857Why do you think that?你为什么这么想?
858Because everything comes back to practice.因为一切如来回向修行.
859Explain more.更解释.
860Okay.摆
861Think about this.考虑一下
862I'm listening.我听着呢
863If you speak every day.若每日语.
864Even a little?甚至一点点?
865Yes, even a little.是的,甚至一点点。
866You will make mistakes.你会犯错的
867Of course.当然
868But you will learn from them.但你会从他们那里学到。
869That's true.没错
870You will feel less afraid.你会觉得不那么害怕。
871Because you get used to it.因为你习惯了
872Exactly.没错
873You will stop translating so much.你会停止翻译这么多。
874Because you speak faster.因为你说话更快。
875Yes, and your confidence will grow.是的,你的信心会增强
876So practice fixes many problems.所以,实践可以解决许多问题。
877Exactly.没错
878Okay, I see your point.好吧,我明白了你的观点。
879But?不过?
880I think the biggest problem is.我认为最大的问题是。
881Let me guess.让我猜猜
882Fear.恐惧。
883Ah, interesting.啊,有趣的是,你觉得呢?
884Why fear?为什么害怕?
885Because fear stops everything.因为恐惧阻止了一切
886If you were too afraid.如果你太害怕的话
887Yeah?是吗?
888You won't practice.你不会练习的
889That's true.没错
890You won't speak.你不会说的。
891Right.对
892Even if you have time.即使你有时间。
893You still don't do it.你还是不这样做。
894Exactly.没错
895But wait.但等一会
896Yeah?是吗?
897If someone starts speaking.如果有人开始说话。
898Uh huh.对
899Their fear will go down.他们的恐惧会消失的
900That's true.没错
901But how do they start?他们怎么开始的?
902Good question.问得好
903If they are very scared.如果他们非常害怕的话
904They won't even try.他们甚至不尝试。
905Exactly.没错
906So you're saying.这么说吧
907Fear is the first problem.恐惧是第一个问题。
908And practice comes after?练习之后呢?
909Yes.对
910Hmm.是吗?
911I still think practice is more important.我还是觉得练习更重要
912Why?为什么?
913Because even if you are scared.因为即使你害怕。
914Yeah?是吗?
915You can start small.你可以从小开始
916Like what?比如说?
917Talking to yourself.自言自语.
918That's true.没错
919Or saying one sentence.或说一句.
920Very small step.非常小的步骤。
921You don't need to speak to people at first.你一开始不需要和别人说话
922Ah, good point.说得好
923Okay, I like that.好吧,我喜欢这样。
924See?看到没?
925So even with fear.故纵有畏.
926You can still practice.你还可以练习
927If the practice is small enough.若修行虽小.
928So maybe.也许吧
929Yeah?是吗?
930There is no one biggest problem.没有什么大问题。
931I agree.и種
932Everything is connected.万物相连.
933Yes.对
934Fear.恐惧。
935Confidence.信心无碍.
936Practice.练习
937Habits.哈比兹
938They all affect each other.它们都互相影响
939Exactly.没错
940So maybe the real idea is.所以也许真正的想法是。
941What?你说什么?
942You need to take action.你需要采取行动。
943Yes.对
944Even if you feel scared.即使你觉得害怕。
945Even if it's not perfect.虽不圆满.
946Even if it's just one sentence.虽一句而已.
947That's enough to start.足以开口.
948Wow, that was a good debate.哇,这是一个很好的辩论。
949Yeah, we didn't fight.是啊,我们没有打架。
950Not today.今不见.
951Maybe next time.也许下一次。
952Maybe.也许
953So yeah, there's no single answer.所以,没有单一的答案。
954But now you understand the problem better.但现在你更明白问题所在了
955And that's the first step.这是第一步。
956All right, so now we understand the problem.好吧,所以现在我们理解问题。
957Yeah, we talked about many reasons.是啊,我们谈论了很多原因。
958And maybe you see yourself in some of them.也许你在其中的一些中看到自己
959Maybe one, maybe all.也许,也许全部。
960Yeah, maybe all.是啊,也许所有。
961So before we finish.所以在我们完成之前
962Let's share a few simple ideas.让我们分享一些简单的想法。
963Nothing complicated.没什么复杂的
964Just simple things you can do.很简单,你可以做的。
965First, start small.先从小开始
966Very small.非常细小。
967You don't need long sentences.你不需要长句.
968Just one sentence is okay.只要一句话就行了
969For example.譬如说.
970I'm tired.疲劳无厌.
971I like coffee.我喜欢咖啡
972I'm at home.我在家时.
973Simple.简单
974Second, speak every day.第二,每天说话。
975Even for a few minutes.乃至几时.
976Even alone.乃至孤独.
977Yes, especially alone.是的,尤其是一个人。
978You can talk to yourself.你可以自言自语.
979It sounds funny.这听起来很有趣。
980But it works.但它的工作原理。
981It really works.这真的有用。
982I talk to myself all the time.我常自说.
983Really?真的吗?
984Yeah, like, okay, Liam, what are you doing?是啊,像,好吧,利亚姆,你在做什么?
985That's funny.这很有趣。
986But it helps.但它有帮助。
987Another thing, don't wait to be perfect.还有一件事 别等完美了
988Yes, this is important.是的,这很重要。
989If you wait for perfect English.如果你等待完美的英语。
990You will wait forever.你会永远等待。
991Exactly.没错
992Speak with mistakes.说错话
993Make mistakes.犯错
994Learn from them.向他们学习。
995That's how you improve.这就是你如何改进。
996Also, trust yourself a little more.还有 更信任你自己
997Yeah, you probably know more than you think.是啊,你可能知道 比你想象的更多。
998Don't say, I can't speak.不要说,我不能说。
999Say, I'm learning to speak.说,我在学说话
1000That's a better mindset.这是一种更好的心态。
1001So let's go back to the question.故复问曰.
1002Why do you understand English but can't speak?为什么你不懂英语却不会说话?
1003It could be.可能会
1004Too much listening.太多听话了
1005Too much translating.翻译太多了
1006Fear.恐惧。
1007Low confidence.信心虚薄.
1008Staying passive.保持被动。
1009But the good news is.但好消息是,你应该知道
1010You can change it.你可以改变它。
1011步步 step.
1012日日 by.
1013Don't worry if it feels slow.别担心,如果它觉得慢。
1014Slow is okay.慢点就没事了
1015Stopping is the problem.停止是问题所在。
1016Exactly.没错
1017Keep going.继续
1018Keep speaking.继续说
1019Even a little.甚至一点点。
1020Every day.每日无时.
1021All right, that's it for today's episode.好了,今天的节目就到此为止
1022We hope you enjoyed this conversation.我们希望你喜欢这个谈话。
1023And we hope it helped you understand your English better.我们希望这能帮助你理解你的英语
1024If you liked this episode.如果你喜欢这个剧集的话
1025Don't forget to subscribe to the channel.别忘了订阅频道.
1026And follow Daily Cup English.并跟随每日杯英语.
1027We have new episodes every day.我们每天都有新的节目
1028Short, simple, and useful.短,简单,有用。
1029Just like your daily cup of coffee.就像你每天喝的咖啡一样
1030Nice one.不错
1031Thanks for listening everyone.谢谢你倾听大家的心声
1032And we'll see you.我们回头见
1033In the next episode.下集时.
1034Bye.再见。
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P111 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p111 111 - Speak Real English, Not Textbook English (Sound Natural Today!) _ Daily Cu (P111)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15Hey everyone, welcome back to Daily Cup English. I'm Liam.大家好 欢迎回到每日杯英语节目 我是利亚姆。
0:19And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:20Hey guys, how you doing today?嘿,伙计们,今天好吗?
0:22Yeah, how's your day going so far? Did you already have your coffee?你今天过得怎么样? 你已经喝咖啡了吗?
0:26Of course, you know me. I can't start my day without coffee.当然,你认识我。 我不能开始我的一天没有咖啡。
0:31Same here. I had two cups already. Maybe too much.我也一样 我已经喝了两杯了 也许太多。
0:36Yeah, maybe just a little too much, Liam.是啊,也许只是有点过分,利亚姆。
0:39All right, guys, before we start, don't forget to subscribe to our channel.好吧,伙计们,在我们开始之前, 不要忘记订阅我们的频道。
0:44And follow our podcast because we post new episodes every single day.跟着播客,因为我们每天发布新节目。
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序号英文中文
1Daily Cup English每日杯英语
2Hey everyone, welcome back to Daily Cup English. I'm Liam.大家好 欢迎回到每日杯英语节目 我是利亚姆。
3And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
4Hey guys, how you doing today?嘿,伙计们,今天好吗?
5Yeah, how's your day going so far? Did you already have your coffee?你今天过得怎么样? 你已经喝咖啡了吗?
6Of course, you know me. I can't start my day without coffee.当然,你认识我。 我不能开始我的一天没有咖啡。
7Same here. I had two cups already. Maybe too much.我也一样 我已经喝了两杯了 也许太多。
8Yeah, maybe just a little too much, Liam.是啊,也许只是有点过分,利亚姆。
9All right, guys, before we start, don't forget to subscribe to our channel.好吧,伙计们,在我们开始之前, 不要忘记订阅我们的频道。
10And follow our podcast because we post new episodes every single day.跟着播客,因为我们每天发布新节目。
11That's right. Every day, short and simple English conversations to help you speak more naturally.没错 每天,简短的英语对话可以帮助你自然说话.
12Exactly. No boring grammar lessons, just real English for real life.没错 没有无聊的语法课, 只是真正的英语为现实生活。
13And today's topic is super important.今天的话题非常重要
14Yes, today we're talking about speak naturally, learn real life phrases.是的,今天我们谈论的是自然说话, 学习现实的短语。
15Oh, I like this one.哦,我喜欢这个。
16Me too, because honestly, a lot of learners sound a little bit not natural.我也是 因为说实话 很多学习者听起来有点不自然
17Yeah, sometimes a little bit like a textbook.是啊,有时有点像教科书。
18Exactly.没错
19So, Chloe, let me ask you, what does speak naturally really mean?那么,克洛伊,让我问你, 什么是自然地说真正意味着什么?
20Hmm, good question.嗯,好问题。
21I think speaking naturally means speaking in a simple, relaxed and real way.我认为,发言自然意味着以简单、放松和真实的方式发言。
22OK.摆
23Not perfect, not fancy, just real.不完美,不花哨,只是真实的。
24So you're saying you don't need big words?你是说你不需要大话?
25Exactly. You don't need difficult vocabulary to sound natural.没错 你不需要困难的词汇 听起来自然。
26Hmm, I don't know if I fully agree.嗯,我不知道,如果我完全同意。
27Oh, really? Why?是吗? 为什么?
28Because a lot of learners think if they use simple words, they sound not smart.因为很多学习者认为如果使用简单的词语,听起来并不聪明.
29Yeah, that's true. I've heard that before.没错 我之前听说过
30Like they want to use big words to sound impressive.就像他们想用大词来表达令人印象深刻的声音.
31But that's the problem.但这就是问题所在。
32Really?真的吗?
33Yes. Native speakers don't always use big words.对 土著演说者并不总是用大字.
34That's true.没错
35We usually use simple words in daily life.我们通常在日常生活中使用简单的词语.
36Yeah, like when I talk to my friends, I don't say anything fancy.是啊,就像当我与我的朋友说话, 我不说任何花哨的。
37Exactly. You just speak normally.没错 你只是说正常。
38So natural English is actually simple English.所以自然英语其实是简单的英语.
39Yes. Simple, clear and comfortable.对 简单 清晰 舒适
40Hmm, I like that. Simple and comfortable.嗯,我喜欢这样。 简单舒适.
41Also, natural speaking means you don't think too much.而且,自然的话,意味着你没有太多的想法。
42Oh, wow. That's hard for learners.哦,哇呜。 这对学习者来说很难。
43I know. Many learners think too much before speaking.我知道,我记得 许多学习者在演讲前思考过多.
44Yeah, they stop, think, translate and then speak.是啊,他们停下来,思考,翻译然后说话。
45And that makes it sound slow and unnatural.这听起来很慢很不自然
46So true.没错
47Natural speaking is faster, more relaxed.自然说话更快,更放松.
48So let me try to say it.让我试着说
49Speaking naturally means simple words, relaxed feeling and not thinking too much.说话自然意味着简洁的言词,放松的感受和不思考太多.
50Yes, that's a perfect summary.是的,这是一个完美的总结。
51Wow, I'm learning too.哇,我也在学习。
52Me too. We're always learning.我也一样。 我们总是在学习。
53So guys, if you want to sound like a native speaker.所以,伙计们,如果你想 听起来像一个母语。
54Don't try to be perfect.不要试图完美。
55Just try to be natural.试着自然一点
56Exactly.没错
57All right. So we talked about speaking naturally.好吧,我们走。 所以,我们谈论自然。
58Yeah, simple, relaxed and real.是啊,简单,放松和真实。
59But here's the problem.但问题是...
60What problem?什么问题?
61A lot of learners don't sound natural at all.很多学习者听起来一点也不自然
62Yeah, that's true.没错
63They sound like a textbook.听起来像教科书
64Oh, my gosh. Yes. That's the perfect word.天呐 对 这是完美的词。
65Like very correct, but also very strange.像非常正确,但也非常奇怪。
66Exactly. It's not wrong, but it feels weird.没错 这不是错的,但感觉很奇怪。
67I remember one time I met a student.我记得有一次我遇到一个学生
68Oh, yeah?是吗?
69He said to me, good morning.他说,早上好。
70How are you today?你今天怎么样?
71I am very pleased to meet you.我很高兴见到你。
72Oh, no.哦,没有。
73And I was like, wow, OK.我当时想,哇,OK。
74That sounds like a formal speech.听起来像是正式演讲
75Right. But we were just at a coffee shop.对 但我们只是在一家咖啡店
76Yeah, that's too much for a coffee shop.是啊,这是太多 对于一个咖啡店。
77I just wanted to say, hey, what's up?我只是想说,嘿,怎么了?
78Exactly. That's what native speakers say.没错 本地语者如是说.
79I also had a similar experience.我也有过类似的经历。
80Really?真的吗?
81Yeah. One of my students said, excuse me, could you please tell me where the restroom is located?对 我的一个学生说,对不起, 你能告诉我洗手间在哪里吗?
82That's very polite.这很礼貌。
83Too polite.太礼貌了
84Yeah, that sounds like a hotel or something.听起来像酒店什么的
85Exactly. In real life, we just say, where's the bathroom?没错 在现实生活中,我们只是说,浴室在哪里?
86Or even bathroom?甚至厕所?
87Yes, super short.是的,超级短。
88So why does this happen?那为什么会这样呢?
89Hmm, I think it's because people learn English from books.嗯,我想是因为人们从书里学英语。
90Yeah, textbooks teach full sentences.是的,教科书教满句。
91Perfect grammar, complete structure.完美的语法,完整的结构.
92But real life is not like that.但真实的生活不是那样的。
93Not at all.一点也不
94In real conversations, we don't speak in perfect sentences.在真正的对话中,我们不会用完美的句子说话.
95We stop, we pause, we change our words.我们停下来,停下来,我们改变我们的话。
96Sometimes we don't even finish the sentence.有时候我们甚至连句子都没有完成.
97Yes, that happens all the time.是的,这经常发生。
98Like, I was gonna, never mind.喜欢,我要去,没关系。
99Exactly. Also, in real life, we use shorter phrases.没错 另外,在现实生活中,我们使用较短的短语.
100Yeah, we cut words.是啊,我们剪字。
101We say gonna, wanna, kinda.我们说要去,想,有点。
102But in textbooks, it's always going to, want to.但是在教科书里,它总是会,想。
103Very clean, very correct.非常干净 非常正确
104But not very natural.但不太自然,你觉得呢?
105And I think another problem is learners are afraid to sound too simple.我认为另一个问题是 学习者害怕听上去太简单了。
106Yeah, we talked about that earlier.是的,我们之前谈过了。
107They think simple English equals bad English.他们认为简单的英语相当于糟糕的英语.
108But actually, simple English equals natural English.但实际上,简单的英语等于自然英语.
109Exactly.没错
110Let's do a quick example.举个例子吧
111Okay.摆
112Textbook English, I would like to invite you to have dinner with me this evening.教科书英语,我想邀请你 今晚和我共进晚餐。
113Wow, that's very long.哇,这是非常长的。
114Now, real life English, wanna grab dinner tonight?现在,真正的英国人,今晚想吃晚饭吗?
115Much better.感觉好多了
116Short, easy, natural.短,轻,自然.
117And friendly, too.和亲也.
118Here's another one.这里还有一个。
119Let's hear it.颂曰.
120Textbook, I am very tired today because I did not sleep well last night.课本,我今天很累 因为我昨晚睡不好
121Okay.摆
122Real life, I'm so tired.现实生活,我好累
123I didn't sleep well.我睡不好觉
124Yeah, that sounds real.是啊,这听起来是真的。
125So the big problem is...所以最大的问题是...
126Learners learn English.学人学英语.
127But not real English.但不是真正的英语。
128Exactly.没错
129They learn how to pass a test.他们学会如何通过测试。
130But not how to talk to people.却不与人说话.
131Oof, that's true.哦,这是真的。
132A little painful, but true.有点痛苦,但是真的
133So when they speak...所以当他们说话...
134They sound like a book.他们听起来像一本书。
135Or a robot.或为机器人.
136Yeah, a very polite robot.是啊,一个非常礼貌的机器人。
137So guys, if you feel like you sound too textbook...所以,伙计们,如果你觉得 你听起来太教科书...
138Don't worry.别担心
139It's normal.寻常.
140We've all been there.我们都去过那里。
141The good news is...好消息是...
142You can change it.你可以改变它。
143Yes, you can sound more natural.是的,你可以听起来更自然。
144And we're going to show you how.我们要教你怎么做
145So now we know the problem.现在我们知道了问题所在
146Yeah, sounding like a textbook.是啊,听起来像教科书。
147So let's fix it.故应修之.
148Yes, let's talk about real life phrases.是的,我们来谈谈真实生活
149This is my favorite part.这是我最喜欢的部分。
150Mine too.我也一样。
151Because this is how people really speak.因为人们就是这样说话的。
152Okay, Chloe, tell me.好吧,克洛伊,告诉我。
153What's the biggest difference between textbook English and real life English?教科书英语和现实生活英语的最大区别是什么?.
154I would say real life English is shorter.我想说现实生活英语比较短.
155Shorter?短一点?
156Yeah, we don't say full sentences all the time.是啊,我们不说完整的句子 所有的时间。
157That's true.没错
158We cut words, we skip words.我们切字,我们跳过字。
159We're a little lazy.我们有点懒
160Yes, a little bit lazy.是的,有点懒
161But wait, is that a bad thing?但等等,这是件坏事吗?
162No, it's natural.不,这是自然的。
163I don't know.师曰.
164You don't agree again?你不同意吗?
165Not fully.还没完呢
166I think textbook English is still important.我认为教科书英语仍然很重要。
167Of course it is.当然
168Because without it, you don't understand grammar.因为没有它, 你不明白语法。
169Yes, grammar is the base.是的,语法是基础。
170Exactly.没错
171So you can't just ignore it.所以你不能无视它。
172I agree.и種
173But here's the problem.但问题是...
174Okay.摆
175If you only learn textbook English...如果你只学英文教科书...
176Yeah?是吗?
177You will sound unnatural.你会听起来很不正常
178Yeah, that's true.没错
179So you need both.所以你需要两个
180Grammar and real life phrases.语法与现实生活短语.
181Exactly.没错
182Balance.平衡点
183All right, let's give some examples.好吧,让我们举几个例子。
184Yes, let's do it.是的,让我们做到这一点。
185Okay, textbook English.好吧,教科书英语。
186Do you want to go to the cinema with me?你想和我一起去电影院吗?
187That's correct.没错
188Now, real life?现在,真实的生活?
189Want to go see a movie?想去看电影吗?
190Boom, much better.轰,好多了。
191Shorter, faster, more natural.更短,更快,更自然。
192Here's one more.再来一个
193Go for it.来啊
194Textbook.教科书.
195I do not understand what you are saying.我不明白你在说什么。
196Okay.摆
197Real life?真实生活?
198I don't get it.I么则不解.
199Oh, yeah, we say that all the time.哦,是的,我们一直这么说。
200Or even, huh?甚至是,是吧?
201Yes, supernatural.对 超自然
202Another example.另一个例子。
203You have a lot today.你今天有很多东西
204I do.当然
205Textbook.教科书.
206I am going to leave now.我现在要走了。
207And real life?真实的生活呢?
208I gotta go.我必须走了。
209Classic.经典.
210You know what's interesting?你知道什么是有趣的吗?
211What?你说什么?
212Sometimes textbook English sounds too serious.有时教科书英语听起来太严重了.
213Yes, that's a good point.是的,这是个好主意。
214Like if I say to my friend,如果我对我的朋友说,
215I would like to discuss something with you.我想和你谈谈
216That sounds scary.这听起来很可怕。
217Right?对吧?
218It sounds like a problem.听起来是个问题
219Yeah, like something bad is coming.是啊,好像有坏事要发生
220But in real life, I would say,但是在现实生活中,我会说,
221Hey, can we talk?嘿,我们能谈谈吗?
222Exactly.没错
223So tone is also important.所以语气也很重要
224Yes, not just words, but feeling.是的,不只是言语,还有感觉。
225Real life English feels more friendly.现实生活英语感觉更加友好.
226More relaxed.放松点
227More human.更有众生.
228Textbook English feels...教科书英语感觉...
229More formal.更正式一点
230More distant.更远.
231Sometimes even cold.有时甚至冷。
232But Chloe, I have a question.但是克洛伊 我有个问题
233Okay.摆
234Is it always good to use real life phrases?使用现实生活中的短语总是好么?
235Good question.问得好
236Not always.并不总是
237So you agree with me now?你现在同意我了?
238A little bit.一点点
239For example, at work,例如,在工作时,
240Yeah?是吗?
241you can't always say,你不能总是说,
242Hey dude, what's up?嘿,伙计,怎么了?
243Yeah, maybe not to your boss.是啊,也许不是对你老板。
244So you need to choose the right style.所以你需要选择合适的风格.
245Right situation, right words.正确的情况,正确的话。
246Exactly.没错
247So with friends, casual.所以和朋友,随便。
248At work, a little more polite.在工作的时候,有点礼貌
249But still natural.但还是自然的
250Always natural.总是自然的。
251So the goal is not to sound like a book.所以目标不是听起来像一本书。
252But also not to sound rude.但也不要听起来粗鲁。
253Good point.说得好
254It's about balance again.又是关于平衡的
255We keep coming back to that word.我们不停地回到这个词。
256Because it's important.因为它很重要。
257So guys, here's the key idea.所以,伙计们,这是关键的想法。
258Real life phrases help you sound natural.真实的人生语句可以帮助你听起来很自然.
259But grammar helps you stay correct.但语法帮助你保持正确。
260You need both.两者都需要
261And the best way to learn real life phrases is...而学习现实生活短语的最佳方式是.
262Listen to real conversations.听真实的谈话。
263Like this podcast.就像这个播客。
264Exactly.没错
265All right.好吧,我们走。
266I think this part is super helpful.我觉得这个部分很有帮助
267Yes, and we're just getting started.是的 我们才刚开始
268Let's get more real now.让我们现在得到更多的真实。
269Yeah, let's talk about real life.是啊,让我们谈谈现实生活。
270Because honestly, we don't speak the same way all the time.因为老实说,我们说话的方式不一样
271Exactly.没错
272It depends on the situation.这取决于情况。
273Like when I talk to my friends?就像我和朋友说话时一样?
274Yeah.对
275I speak very casually.我说话很随便
276Same here.我也一样
277I use short sentences.我使用短句。
278Me too.我也一样。
279Sometimes I don't even use full sentences.有时甚至不使用完整的句子.
280Yes, that's so true.没错
281For example, if my friend texts me.例如,如果我的朋友发短信给我的话。
282Okay.摆
283He says, Are you coming tonight?他说你今晚会来吗?
284Yeah.对
285I don't reply, Yes, I am coming tonight.我不回答,是的,我今晚来。
286Of course not.当然不是。
287I just say, Yeah, I'm coming.我只是说,是的,我来了。
288Or even just, Yeah.甚至只是,没错。
289Exactly.没错
290Or sometimes just, Yup.或有时只是,是的。
291Oh yeah, Yup is very common.哦,是的,这是非常常见的。
292And if I'm busy, I might say...如果我很忙,我会说...
293What?你说什么?
294Can't make it.来不及了
295Oh yeah, that's supernatural.哦,是的,这是超自然的。
296Not, I cannot attend the event.不,我不能参加这个活动。
297No one says that.没人这么说
298That sounds like an email.这听起来像电子邮件。
299A very formal email.一个非常正式的电子邮件。
300Okay, let's talk about another situation.好吧,让我们谈谈另一个情况。
301All right.好吧,我们走。
302Talking at a restaurant.在餐厅里说话。
303Oh yeah, good one.哦,是的,不错。
304When the waiter comes, do you say, I would like to order food?当侍者来时,你说,我想点菜吗?
305No way.不会吧
306So what do you say?你说呢?
307I just say, Can I get a burger?我只是说,我可以得到一个汉堡?
308Exactly.没错
309Or I'll have a burger.不然我就吃汉堡
310Yes, that's very natural.是的,这是非常自然的。
311And if I'm not ready?如果我还没准备好呢?
312Yeah.对
313I say, Give me a minute.我说,给我一分钟。
314Perfect.不错
315Not, Please allow me some additional time to review the menu.不,请允许我有更多的时间审查菜单。
316That's too much.太过.
317Yeah, that sounds like a speech again.是啊,这听起来像 再次发言。
318Everything sounds like a speech today.今一切声闻如是演说.
319Okay, what about talking at work?好吧,那在工作上说话呢?
320That's a bit different.有点不一样
321At work, I'm still natural.工作上,我还是很自然的
322But more polite?但更礼貌?
323Exactly.没错
324So you don't say, Hey dude.所以你不说,伙计。
325No, not to my boss.不,不对我老板。
326But I also don't speak like a textbook.但我也不像教科书那样说话
327Right.对
328For example, instead of saying, I would like to discuss this matter with you.例如,我想与你们讨论这个问题,而不是说。
329Yeah.对
330I say, Can we talk about this?我说,我们能谈谈吗?
331That sounds much better.这听起来好多了。
332It's polite, but still natural.这是礼貌的,但还是自然的。
333I like that.我喜欢
334So basically.所以说基本上。
335Yeah.对
336With friends, very casual.与朋友,非常随意。
337At work, a little more careful.工作时要小心一点
338But still simple.但还是很简单。
339Always simple.总是很简单。
340You know what I notice?你知道我注意到什么吗?
341What?你说什么?
342Native speakers don't try to sound perfect.土著演说家不会试图听起来完美。
343Yes, that's very important.是的,这很重要。
344We just try to understand each other.我们只是试着了解对方。
345Communication first.沟通第一.
346Not perfection.不尽人意
347And we make mistakes too.我们也犯了错误。
348All the time.一切时.
349Sometimes I stop in the middle of a sentence.时有句中止.
350Same.同样的。
351And I say, Wait, what was I saying?我说,等等,我在说什么?
352Yeah, that happens to me a lot.是啊,这经常发生在我身上。
353That's natural.这是自然的。
354Very natural.非常自然,你应该知道
355So guys, if you make mistakes.所以,伙计们,如果你犯了错误。
356It's okay.没关系。
357If you speak simple English.如果你说简单的英语。
358That's actually good.这其实不错。
359And if you don't sound perfect.如果你不听起来完美。
360You might sound more natural.你可能听起来更自然。
361That's funny, but true.这很有趣,但是真的。
362Very true.没错
363So the goal is not to sound like a teacher.所以目标不是听起来像老师。
364Or a textbook.或有教科书.
365But like a real person.却如真人.
366Exactly.没错
367Now let's talk about mistakes.现在让我们谈谈错误。
368Oh, this is a big one.哦,这是一个很大的。
369Yeah, a lot of learners make the same mistakes.是啊,很多学习者 犯了同样的错误。
370Very common mistakes.非常常见的错误。
371Okay, Chloe, what's the first mistake?好吧 Chloe 第一个错误是什么?
372I think the biggest one is.我认为最大的一个是。
373Yeah?是吗?
374Thinking too much before speaking.在说话之前想太多
375Oh yeah, that's so true.哦,是的,这是真的。
376They stop, think, check grammar.他们停止,思考,检查语法。
377Translate.翻译.
378And then speak.然后说.
379And by that time.及时.
380The moment is gone.此时已逝.
381Exactly, the conversation already moved on.没错,谈话已经开始了
382Yes, everyone is already talking about something else.是的,每个人都在谈论别的事情。
383But wait, thinking is not always bad.但等等,思考并不总是不好的。
384What do you mean?你说什么?
385I mean, thinking helps you speak correctly.我的意思是,思考帮助你说话正确。
386That's true.没错
387So we need thinking, right?所以我们需要思考 对吧?
388Yes, but not too much.是的,但不会太多。
389Here we go again.又来了
390Balance.平衡点
391If you think too much.若思量过.
392You become slow.你变慢了
393And nervous.和紧张。
394And your English sounds not natural.你的英语听起来并不自然
395Exactly.没错
396So what should learners do?学习者应该做什么?
397Speak first, think later.先说,后想.
398That's scary for many people.这对许多人来说是可怕的。
399I know, but it works.我知道,但它的工作原理。
400Yeah, practice makes it easier.是啊,练习让它更容易。
401Okay, second mistake.好吧,第二个错误。
402Let's hear it.颂曰.
403Translating from your native language.从汝土语译.
404Oh, that's a big one.哦,这是一个大的。
405People think in their language.人们用自己的语言思考.
406Then translate to English.后翻译为英文.
407Word by word.逐语.
408And sometimes it sounds strange.有时听起来很奇怪
409Very strange.甚为怪异.
410Because English doesn't work the same way.因为英语的工作方式不同.
411Exactly.没错
412I've heard sentences like.我听过句子
413Oh no, here we go.哦,不,我们走了。
414I very like this.我很喜欢这个
415Classic mistake.经典之误.
416Or I have 25 years.或者我还有25年
417Yeah, I hear that a lot.是啊,我听到很多这样的。
418It's not wrong in their language.其语不误.
419But in English, it sounds off.但用英语来说,这听起来很正常。
420So what's the solution?那么,有什么解决办法?
421Stop translating.别翻译了
422Easier said than done.说起来比做起来容易
423Yes, it's not easy.是的,这不容易。
424But you can start small.但你可以开始小。
425How?怎么会?
426Think in simple English.用简单的英语思考.
427Like short phrases?像短句吗?
428Yes, very simple ones.是的,非常简单。
429Like, I'm tired, I'm hungry.喜欢,我累了,我饿了。
430Exactly.没错
431Not long sentences.不长句.
432Keep it easy.少顷.
433Okay, what's another mistake?好吧,什么是另一个错误?
434Trying to be perfect.试着完美
435Oh wow, that's a big one too.哦,哇,这是一个很大的一个太。
436Yes, people want perfect grammar.是的,人们想要完美的语法。
437Perfect pronunciation.完美的发音。
438Perfect everything.完美无缺
439But that's impossible.但这是不可能的。
440Exactly.没错
441Even native speakers are not perfect.甚至当地人也不完美。
442We make mistakes all the time.我们总是犯错
443Sometimes I say the wrong word.有时候我说错话了
444Me too.我也一样。
445Sometimes I stop in the middle.有时候我会停在中间。
446Same here.我也一样
447And it's okay.且道无碍.
448Totally okay.没问题
449So if learners wait to be perfect.因此,如果学习者等待完美。
450They will never speak.他们永远不会说话。
451That's a little scary.这有点吓人
452But true.但真实的。
453Okay, last mistake.好吧,最后一个错误。
454Not practicing enough.练习不够
455Simple but important.简单但很重要
456Yes, people study.是的,人们学习。
457But they don't speak.但他们不说话。
458They watch videos.他们看视频。
459Read books.读书.
460But don't open their mouth.但别张开嘴
461Yeah, that's a problem.是的,这是一个问题。
462Speaking is a skill.说话是一种技巧。
463You need practice.你需要练习。
464Just like sports.就像运动一样
465Or music.或音乐.
466You can't just watch.你不能只是看着。
467You have to do it.你必须做到这一点。
468Even if it's not perfect.虽不圆满.
469Especially if it's not perfect.特别是如果它不是完美的。
470Yes, that's the best time to practice.是的,这是最好的练习时间。
471So let's review the mistakes.因此,让我们回顾一下错误。
472Okay.摆
473Number one, thinking too much.一号,思考太多。
474Number two, translating.第二译.
475Number three, trying to be perfect.第三,试图完美。
476Number four, not practicing.第四,不练习。
477Wow, that's a lot.哇,这是很多。
478But very helpful.但很有帮助
479So guys.伙计们
480If you make these mistakes.如果你犯了这些错误。
481Don't worry.别担心
482Now you know.现在你知道了。
483And you can improve.你可以改进。
484So now we know the mistakes.所以,我们现在知道错误。
485Yeah, and maybe some people feel a little worried now.也许有些人现在有点担心了
486Yeah, like, oh no, I do all of these.是啊,像,哦,不,我做所有这些。
487It's okay.没关系。
488We're here to help.我们是来帮忙的
489So the big question is.故大问曰.
490How do we fix it?我们怎样修复它?
491Exactly.没错
492How do we learn real life English?我们怎样学真正的英语?
493Okay, I'll go first.好吧,我先来。
494Go ahead.来吧。
495The best way is listen to real English.最好的办法是听真正的英语。
496Simple, but powerful.很简单,但很强大。
497Not just textbooks.不只是课本
498But real conversations.但真正的对话。
499Like one casts.像一个铸造者。
500YouTube视频.
501Movies.电影.
502TV shows.电视剧.
503You need to hear how people really speak.你得听听人们怎么说话
504Not just how they should speak.不只是他们该怎么说话
505Exactly.没错
506But Chloe, I have a question.但是克洛伊 我有个问题
507Okay.摆
508A lot of learners watch movies.许多学习者看电影.
509Yeah.对
510But they still don't speak naturally.但他们还是不自然说话.
511Ah, good point.说得好
512Because they only watch.因为他们只看。
513Hmm, so that's not enough?那还不够吗?
514Not enough.还不够
515So what should they do?那他们该怎么办?
516They need to repeat.他们需要重复。
517Repeat?再说一遍?
518Yes.对
519Listen and repeat.听着,重复一遍。
520Like shadowing.如是影现.
521Exactly.没错
522So you hear a sentence.所以,你听到一句话。
523And you say it again.你再说一遍
524Copy the sound.复制音声.
525The rhythm.节奏。
526The feeling.感觉
527Yes.对
528Not just the words.不只是这些话
529That's interesting.这很有趣。
530Because natural speaking is not only vocabulary.因为自然说话不仅仅是词汇.
531It's also how you say it.亦复如是说法.
532Exactly.没错
533Okay.摆
534I like that.我喜欢
535What's another tip?又是什么小费?
536Hmm.是吗?
537Learn phrases.学语.
538Not single words.无一字.
539Oh, that's a good one.哦,这是一个很好的。
540Very important.非常重要的,我需要你帮忙
541So not just go.所以,不只是去。
542But go out.但出门.
543回家去 回家来 Go home.
544Go for it.来啊
545Ah, full phrases.啊,满句。
546Yes.对
547That's how people speak.人以此语.
548We don't think word by word.我们不逐字思考.
549We think in chunks.我们想成块。
550Chunks.块。
551I like that word.我喜欢这个词
552Yeah, it sounds funny.是啊,这听起来很有趣。
553But it's true.但说真言曰.
554When you learn phrases.当学诸句.
555You speak faster.你说话快一点
556And more naturally.更自然一点
557Okay.摆
558Next tip.下一个小费。
559Hmm.是吗?
560Speak every day.每日说话.
561Even if it's just a little?即使只是一点点?
562Yes.对
563Even five minutes.甚至五分钟
564But what if you don't have a partner?但如果你没有搭档呢?
565Good question.问得好
566You can talk to yourself.你可以自言自语.
567That sounds a little crazy.这听起来有点疯狂。
568Maybe.也许
569But it works.但它的工作原理。
570Yeah, I actually do that sometimes.是啊,我其实有时这样做。
571See, you're a little crazy too.你看,你有点疯了。
572Maybe.也许
573You can describe your day.你可以描述你的一天。
574Or your plans.或者你的计划
575Or your feelings.或你的感觉。
576Like, I'm cooking now.喜欢,我现在做饭。
577I'm going out later.我待会出去
578Simple sentences.简单句子.
579Very simple.非常简单。
580Okay, I like this.好吧,我喜欢这个。
581Another tip.又一个小费。
582Hmm.是吗?
583Don't be afraid to make mistakes.别害怕犯错
584We said that before.我们以前说过
585Yes, but it's very important.是的,但这很重要
586Because many people are still afraid.因为许多人仍然害怕。
587Exactly.没错
588They wait until they feel ready.他们等待,直到他们觉得准备好了。
589But they never feel ready.但他们从来没有准备好。
590So just start.开始吧
591Even if it's not perfect.虽不圆满.
592Especially if it's not perfect.特别是如果它不是完美的。
593I like that line.我喜欢这条线。
594So let's review the tips.所以让我们看看小费。
595Okay.摆
596Number one, listen to real English.第一,听真正的英语。
597Number two, repeat what you hear.二号,重复你听到的
598Number three, learn phrases, not just words.第三,学习短语,不只是文字.
599Number four, speak every day.四号,每天说话。
600Number five, don't be afraid of mistakes.第五,不要害怕错误.
601That's a strong list.这名单很有力
602Yeah, very practical.是的,非常实际。
603Very real.非常真实
604So guys, if you follow these steps,所以,伙计们,如果你遵循这些步骤,
605you will sound more natural.你会听起来更自然。
606步步 step.
607Not overnight.不是一夜之间。
608But little by little.但一点一点。
609And that's okay.这没关系。
610That's how learning works.学道如此.
611Let's have a little debate.我们来谈谈
612Oh, I like this part.哦,我喜欢这个部分。
613Yeah, let's make it interesting.是啊,让我们把它有趣。
614So the question is...所以问题是...
615Grammar or natural speaking?文法还是自然?
616Which one is more important?哪个更重要?
617Hmm.是吗?
618I already know my answer.我已经知道我的答案了
619Let me guess.让我猜猜
620Natural speaking?自然说话?
621Of course.当然
622I knew it.我早知道会这样
623Okay, I'll take the other side.好吧,我走另一边。
624So you choose grammar?所以你选择了语法?
625Yes.对
626All right, let's go.好吧,我们走。
627Okay, I'll start.好吧,我开始。
628Go ahead.来吧。
629I think grammar is very important.我觉得语法很重要
630Why?为什么?
631Because without grammar...因为没有语法...
632Yeah?是吗?
633Your sentences can be confusing.你的句子可能会让人困惑
634That's true.没错
635If you say things in the wrong way...如果你说错了话...
636People may not understand you.人们可能不明白你
637Exactly.没错
638Okay, my turn.好吧,轮到我了。
639Let's hear it.颂曰.
640I think natural speaking is more important.我觉得自然说话更重要
641Why?为什么?
642Because communication is the goal.因为交流是目标
643Even if your grammar is not perfect...即使你的语法不完美...
644Yeah?是吗?
645People can still understand you.人们还是能理解你的
646That's true.没错
647But if you don't speak at all...但是如果你不说话...
648Then no communication.然后没有通讯。
649Exactly.没错
650Okay, good point.好吧,说得好。
651But what if your grammar is really bad?但如果你的语法真的不好呢?
652Hmm.是吗?
653Like very confusing.像非常混乱。
654Yeah.对
655Then people might misunderstand you.然后人们可能会误解你。
656That can happen.这可能会发生。
657So grammar still matters.所以语法还是重要的.
658Yes, I agree.是的,我同意这一点。
659But let me ask you something.但是,让我问你一件事。
660Okay.摆
661Would you rather talk to someone who is...你愿意和某个...
662Yeah?是吗?
663Perfect in grammar...完美的语法...
664Okay.摆
665But never speaks.但从不说话。
666No, that's useless.不,这是没用的。
667Or someone who makes mistakes...或是犯错的人...
668Yeah?是吗?
669But speaks a lot and communicates well.但说话很多,沟通也很好.
670Hmm.是吗?
671I choose the second one.我选第二个
672Exactly.没错
673Because communication is more important.因为交流更重要
674Yes.对
675Okay, I'm starting to agree with you.好吧 我开始同意你的看法了
676Finally.终于
677But wait, not 100%.但等等,不是百分之百的。
678Of course not.当然不是。
679Because grammar is still needed.因为语法还是需要的.
680Yes, we can't ignore it.是的,我们不能忽视它。
681So what's the answer?那么,答案是什么? 答案是什么?
682Balance.平衡点
683Again?又来了?
684Again.再来
685Grammar helps you be correct.语法帮助你正确。
686Natural speaking helps you be fluent.自然说话有助于你流利。
687Grammar gives structure.语法给出结构.
688Natural speaking gives life.自然之言则生.
689Oh, I like that.我喜欢这样
690That sounded nice.听起来不错
691So you need both.所以你需要两个
692At the same time.同时.
693But maybe...但也许...
694Yeah?是吗?
695At the beginning.始发之时.
696Hmm.是吗?
697Focus more on speaking.更专心于演说.
698I agree.и種
699Don't wait for perfect grammar.不要等待完美的语法。
700Just start talking.刚开始说话。
701Then improve grammar later.然后以后改进语法.
702步步 step.
703That's the best way.这是最好的办法。
704So guys, here's the final answer.伙计们,这是最后的答案。
705Grammar and natural speaking...语法和自然...
706Are both important.两者都很重要
707But communication comes first.但沟通是第一
708Don't be silent.别圆寂.
709Speak more.更说.
710Even if it's not perfect.虽不圆满.
711Especially if it's not perfect.特别是如果它不是完美的。
712We really like that sentence.我们真的很喜欢这句话。
713Yes, we do.没错
714All right.好吧,我们走。
715Before we finish.在我们完成之前。
716Yeah, let's talk to our listeners a little.是啊,让我们谈谈我们的听众。
717Because I know learning English is not easy.因为我知道学英语不容易
718Yeah, it can be hard sometimes.是啊,有时可能很难。
719You feel stuck.你感觉卡住了。
720You feel shy.你感觉很害羞
721You don't know what to say.你不知道该说什么。
722Or how to say it.或如何说.
723And sometimes...有时候...
724You feel like giving up.你想放弃吗?
725Yeah.对
726I've seen that a lot.我见过很多
727Me too.我也一样。
728But here's the thing.但问题是
729What?你说什么?
730Everyone feels like that.每个人都有这种感觉。
731Even good speakers.即使是好扬声器。
732Yes, even people who speak English well now.是的,即使是现在说英语的人。
733They were beginners before.他们以前是初学者
734They made mistakes.他们犯了错误。
735They felt nervous.他们感到紧张。
736They didn't understand everything.他们不理解一切
737Just like you.就像你一样
738So you're not alone.所以,你不是孤独。
739Not at all.一点也不
740And you're not bad at English.你英语也不错
741You're just learning.你只是在学习
742That's a big difference.差别甚大.
743A very big difference.非常大的不同
744You know what I always tell my students?你知道我总是对我的学生说什么吗?
745What?你说什么?
746Mistakes are part of learning.错误是学习的一部分。
747Yes, that's so important.是的,这很重要。
748If you don't make mistakes.若不犯错.
749You're not trying.你没有尝试。
750Exactly.没错
751And honestly.说实话
752Yeah.对
753Mistakes can help you remember better.错误可以帮助你更好地记住。
754That's true.没错
755When you make a mistake.犯错时.
756You notice it.你注意到了吗?
757And next time.下回再说
758You do better.你表现得更好
759步步 step.
760So don't be afraid.所以别害怕
761Don't be shy.别害羞
762Just speak.说吧
763Even if it's simple.即便简说.
764Even if it's slow.纵为慢.
765Even if it's not perfect.虽不圆满.
766We love that line.我们喜欢这条线。
767Yeah, we really do.是的,我们真的。
768Also, don't compare yourself to others.还有 别把自己和别人比
769Oh, yes, that's a big one.哦,是的,这是一个大的。
770Some people learn faster.有些人学得更快
771Some people learn slower.有些人学得比较慢.
772And that's OK.没关系
773Everyone is different.每个人都不一样
774Focus on your own progress.专注自身进步.
775Not someone else's level.不是别人的水平。
776Maybe yesterday you couldn't say anything.也许昨天你什么都说不出来
777But today you can say one sentence.但今可说一句.
778That's progress.这是进步。
779That's success.这是成功。
780Be proud of that.以此为荣.
781Yes, be proud and keep going.是的,要骄傲,继续前进。
782Don't stop.别停
783Little by little.一点一点。
784日日 by.
785You will improve.你会进步的
786You will sound more natural.你会听起来更自然。
787And one day.则一日.
788You will feel comfortable speaking English.你会觉得说英语很舒服
789Just like a normal conversation.就像一个正常的对话。
790Just like this.就像这样
791Exactly.没错
792All right, I think that's a great place to stop.好吧,我认为这是一个伟大的地方停止。
793Yeah, that was a really good conversation.是啊,这是一个非常好的谈话。
794Today, we talked about something very important.今天,我们谈论了非常重要的事情。
795Yes, how to speak naturally using real life English.是的,如何用真实的英语自然地说话。
796We talked about the problem.我们谈过这个问题。
797Why learners sound like textbooks.为什么学习者听起来像教科书。
798We shared real examples.我们分享了真实的例子。
799And also our personal experiences.还有我们的个人经历。
800We talked about common mistakes.我们谈论的是常见的错误。
801And how to fix them.如何修复它们。
802And of course, we gave you some simple tips.当然,我们给了你一些简单的提示。
803So remember, you don't need perfect English.所以记住,你不需要完美的英语。
804You just need natural English.你只需要自然的英语。
805Simple, real and comfortable.简单,真实和舒适。
806And most importantly, just speak.最重要的是,说吧
807Yes, just speak.是的,只是说说。
808All right, guys, if you enjoyed this episode,好吧,伙计们,如果你喜欢这集,
809don't forget to subscribe to our channel.别忘了订阅我们的频道
810And follow Daily Cup English.并跟随每日杯英语.
811Because we post new episodes every single day.因为我们每天发布新节目
812Short, simple and useful English conversations.简短而有用的英语对话.
813To help you speak more naturally.为了帮助你说话更自然。
814You can listen anytime.你可以随时听
815Anywhere.随便
816While drinking your coffee.一边喝咖啡
817Or going to work.或去作业.
818Or even talking to yourself.乃至自语.
819Yeah, we do that too.是啊,我们也这样做。
820All right.好吧,我们走。
821Thanks for listening, everyone.谢谢大家聆听
822Take care.小心点
823Keep practicing.继续练习
824And we'll see you in the next episode.下集见.
825Bye.再见。
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P112 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p112 112 - You Don’t Need Perfect Grammar! Speak English with Simple Rules _ Daily Cu (P112)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15Hey everyone!大家好! 大家好! 你们好!
0:16Welcome back to Daily Cup English!欢迎回到每日杯英语!
0:18Hi guys!嗨,伙计们!
0:19We're so happy you're here with us today!我们很高兴你今天和我们在一起!
0:21Yeah, seriously.是啊,认真的。
0:23Whether you're listening in the morning, on your way to work, or just relaxing at home,无论你早上在听 上班路上 还是在家里放松
0:27thanks for spending your time with us.谢谢你陪我们
0:29And if this is your first time here, welcome!如果这是你第一次来这里,欢迎!
0:32Don't forget to subscribe and follow our podcast so you don't miss any daily episodes.别忘了订阅和跟随我们的播客 这样你就不会错过任何每日的节目
展开字幕全文（563 条）
序号英文中文
1Daily Cup English每日杯英语
2Hey everyone!大家好! 大家好! 你们好!
3Welcome back to Daily Cup English!欢迎回到每日杯英语!
4Hi guys!嗨,伙计们!
5We're so happy you're here with us today!我们很高兴你今天和我们在一起!
6Yeah, seriously.是啊,认真的。
7Whether you're listening in the morning, on your way to work, or just relaxing at home,无论你早上在听 上班路上 还是在家里放松
8thanks for spending your time with us.谢谢你陪我们
9And if this is your first time here, welcome!如果这是你第一次来这里,欢迎!
10Don't forget to subscribe and follow our podcast so you don't miss any daily episodes.别忘了订阅和跟随我们的播客 这样你就不会错过任何每日的节目
11That's right!没错!
12We post new episodes every single day to help you improve your English step-by-step.我们每天发布新的节目 帮助你改进英语的步调
13Slowly, naturally, and with real conversations.慢慢地,自然地,与真正的对话。
14Exactly!没错!
15No stress, no pressure, just real English you can actually use.没有压力,没有压力,只有真正的英语 你可以实际使用。
16And maybe a few funny moments too.也许还有几个有趣的时刻
17Yeah, mostly for me making mistakes.是啊,大部分对我来说犯错。
18Oh, don't worry, Liam, that's part of learning!哦,不用担心,利亚姆,这是学习的一部分!
19I'll remember that.我会记住的
20So today we have a topic that many English learners think about and sometimes feel a因此,今天我们有一个话题 许多英语学习者思考, 有时感觉一个
21little scared of.有点害怕。
22Oh yeah, I know this one.哦,是的,我知道这个。
23Today's topic is basic grammar you really need.今天的主题是你真正需要的基本语法.
24Not all grammar, not the complicated stuff from textbooks.不是所有的语法,也不是教科书上复杂的东西.
25Just the simple, useful grammar that helps you speak in everyday life.简单有用的语法 帮助你在日常生活中说话
26Because honestly, some grammar rules are a little too much.因为老实说,一些语法规则有点过分.
27A little?一点点?
28That's a nice way to say it.说此妙法.
29Okay, maybe a lot too much.好吧,也许太多了。
30But don't worry, in this episode we'll keep things simple, practical, and easy to不过别担心,在这集里 我们会把事情简单,实用,容易
31understand.明白吗?
32So grab your coffee, relax, and let's get started.喝杯咖啡 放松 我们开始吧
33Alright Chloe, let me ask you something.好吧,克洛伊,让我问你一件事。
34Be honest.诚实点
35Okay, I'm a little nervous, go ahead.好吧,我有点紧张,去吧。
36When you were learning a language, did you like grammar?你学语言的时候 你喜欢语法吗?
37Oh wow, that's a big question.哦,哇,这是一个大问题。
38And I want a real answer.我要一个真正的答案。
39Alright, honestly, no, I didn't like grammar at all.好吧,说实话,不,我不喜欢语法。
40Same here.我也一样
41I remember sitting in class and thinking, why are there so many rules?我记得坐在教室里思考, 为什么有这么多的规则?
42Yes, and every rule has like five exceptions.是的,每个规则都有五个例外
43Exactly, it felt confusing, and sometimes I felt tired just looking at the grammar book.没错,它感到困惑, 有时我觉得很累 只是看着语法书。
44I think a lot of learners feel that way.我认为很多学习者有这种感觉.
45Yeah, and sometimes I didn't even understand why I needed those rules.是的,有时我甚至不明白 为什么我需要那些规则。
46Right, like when am I going to use this in real life?好吧,我什么时候才能用到这个?
47Yes, that's exactly what I thought.是的,这正是我想的。
48So what changed?那又怎样?
49Because now you speak really well.因为现在你说话真的很好。
50Hmm, good question.嗯,好问题。
51I think I changed my way of learning.我想我改变了我的学习方式。
52How?怎么会?
53I stopped trying to learn everything.我不再试图学习一切。
54That sounds smart already.这听起来已经很聪明了。
55Yeah, I realized I only needed the basics to start speaking.是的,我意识到我只需要 基础开始说话。
56That's such an important point.这一点很重要。
57Instead of studying difficult grammar, I focused on simple sentences.我并不研究困难的语法,而是专注于简单的句子.
58Like daily conversations?像日常谈话?
59Exactly, things like, I go to work, I like coffee, I feel tired today.没错,我要去上班,我喜欢咖啡,今天觉得很累
60Simple but very useful.简单但非常有用。
61Yes, and when I used these sentences again and again, I started to understand grammar是的,当我反复使用这些句子, 我开始理解语法
62naturally.当然
63So you didn't memorize rules?所以你没有记住规则?
64Not really, I learned by using the language.不是的,我是用语言学的
65I love that, that's how real learning happens.我喜欢这样 真正的学习就是这样发生的
66But I have to say, at the beginning, I made a lot of mistakes.但我不得不说,一开始,我犯了很多错误。
67Oh, same here, so many mistakes.哦,同样在这里,这么多的错误。
68Sometimes I said things that didn't make sense at all.有时我说的话根本说不通
69Did people understand you?人们听懂了吗?
70Sometimes yes, sometimes no.有时是,有时不是。
71That's normal.这是正常的。
72But the important thing is, I kept speaking.但重要的是,我一直说。
73That's the key, keep going, even if it's not perfect.这是关键,继续,即使它不完美。
74Exactly, and slowly my grammar improved without me feeling stressed.没错 慢慢的 我的语法改进了 却没有压力
75That's such a good message for our listeners.这对我们的听众来说是个好消息
76Yeah, you don't need perfect grammar to start speaking English.是啊,你不需要完美的语法 开始说英语。
77You just need enough grammar to be understood.你只需要足够的语法来理解
78And the rest will come with time.而余则随时而来.
79And practice, lots of practice.练习,很多练习。
80And maybe a little patience too.也许还有一点耐心
81Okay, maybe a lot of patience.好吧,也许有很多耐心。
82Yes, definitely a lot.是的,绝对很多。
83Alright, I think it's time for a little debate.好吧,我想是时候 一点点辩论。
84Uh oh, I know that tone.哦,我知道这种语气。
85Yeah, let's talk about this question.是啊,让我们谈谈这个问题。
86Is grammar really that important?语法真的那么重要吗?
87Okay, I'll go first.好吧,我先来。
88Go ahead.来吧。
89I think grammar is important.我觉得语法很重要
90Hmm, I knew you were going to say that.我知道你会这么说
91But wait, only basic grammar, not everything.但等等,只有基本的语法,不是一切.
92Alright, fair enough.好吧,相当公平。
93But I still think communication is more important.但我还是觉得沟通更重要
94Explain that.解释一下
95Okay, imagine someone says, yesterday I go to store.好吧,想象有人说, 昨天我去商店。
96That's not correct grammar.这不是正确的语法。
97Yes, but do you understand it?是的,但你明白吗?
98Of course I do.当然
99Exactly, so communication works.没错,所以交流是有用的。
100Hmm, that's true.嗯,这是真的。
101So I think people worry too much about grammar.所以我觉得人们太担心语法了.
102I agree, a little.我同意,一点点。
103Only a little?就一点点?
104Yes, because grammar still helps you sound clear and natural.是的,因为语法仍然 帮助你听起来清晰和自然。
105Okay, give me an example.好,举个例子
106If you say, I go yesterday, people understand.如果你说,我昨天去, 人们明白了。
107Right.对
108But if you say, I went yesterday, it sounds better and more natural.但是如果你说,我昨天去了, 这听起来更好,更自然。
109That's true.没错
110And sometimes grammar mistakes can confuse people.有时文法错误会让人困惑.
111Like what?比如说?
112For example, I am boring.比如,我很无聊。
113Oh no.哦,没有。
114That means you are boring.这意味着你很无聊。
115But maybe they want to say, I am bored.但也许他们想说 我很无聊
116Exactly, one small grammar mistake, big difference.没错,一个小的语法错误,很大的区别。
117Okay, I see your point.好吧,我明白了你的观点。
118So grammar helps you avoid misunderstandings.所以语法帮助你避免误解.
119But I still think beginners should not worry too much.但我仍然认为初学者不应该太担心。
120Yes, I agree with that.是的,我同意这一点。
121They should speak first.他们应该先说话。
122And improve grammar step by step.并逐步改进语法.
123Not wait until everything is perfect.不要等到一切都完美的时候
124Because that moment will never come.因为那个时刻永远不会到来。
125So true.没错
126So maybe we agree now.也许我们现在同意了
127Yeah, grammar is important.语法很重要
128But communication comes first.但沟通是第一
129That's the balance.这就是平衡。
130Alright, now let's get practical.好了,现在我们开始练习吧
131Yes, let's talk about the grammar you really need.是的,让我们谈谈你真正需要的语法。
132Only the essentials, no stress.只有必需品,没有压力。
133First, present simple.首先,现在很简单。
134This is probably the most important one.这可能是最重要的一个。
135Yeah, you use it every day.是啊,你每天都用它。 。 。
136For habits and routines.习惯和习惯。
137Like I wake up at 7.就像我7点醒来一样
138I go to work.我去上班了,我要去工作了,我要去工作了,我要去工作了
139I drink coffee.我喝咖啡 喝咖啡吗?
140Okay, why is it always coffee?好吧,为什么总是咖啡?
141Because it's real life, Liam.因为它是真实的生活,利亚姆。
142Fair enough.不错
143And don't forget, he and she need an S.别忘了 他和她需要S
144Ah yes, the famous S problem.是的,著名的S问题。
145Like she works, he likes pizza.就像她工作一样 他喜欢披萨
146But many learners forget that.但许多学习者都忘记了这一点。
147Yes, but it's okay.是的,但没关系。
148Just practice slowly.慢慢练习
149Next, past simple.接下来,过去简单。
150This one helps you talk about yesterday, last week, or last year.这个可以帮助你谈论昨天、上周或去年的事。
151Like I watched a movie yesterday.就像我昨天看电影一样
152I visited my friend.我拜访了我的朋友。
153I ate too much.我吃太多东西了
154That sounds like you again.听起来又像你了
155Hey, I enjoy food.嘿,我喜欢吃东西。
156Nothing wrong with that.这没什么错
157But yeah, past simple is very important for storytelling.但是,对讲故事来说,过去很简单
158And conversations too.还有谈话
159People always ask, what did you do yesterday?人们总是问,你昨天做了什么?
160Exactly.没错
161Now let's talk about questions.现在让我们谈谈问题。
162Very important for conversation.对对话很重要
163Yes, if you can ask questions, you can keep a conversation going.是的,如果你可以提问, 你可以继续谈话。
164Like where do you live?就像你住在哪里一样?
165What do you do?你们是做什么的?
166Do you like coffee?你喜欢咖啡吗?
167Again with coffee.再来一杯咖啡
168It's a safe topic.这是一个安全的话题。
169And simple yes-no questions are easy to learn.而简单的"是-否"问题容易学习.
170Like do you work?你工作吗?
171Do you study?你读书吗?
172Exactly.没错
173Start simple.开始简单。
174Okay, this one seems easy, but many people make mistakes.好吧,这个看起来很简单, 但很多人会犯错误。
175Yes, singular and plural nouns.是的,单数和复数名词。
176Like one book and two books.如一书二本.
177Just add S most of the time.只是加S的大部分时间。
178But English is tricky sometimes.但英语有时很棘手.
179Yes, like child becomes children.是的,就像孩子变成孩子一样。
180Why English?为什么是英语?
181Why?为什么?
182I don't know.师曰.
183We just accept it.我们只是接受它。
184Last one, prepositions.最后一个,预设。
185Oh, these can be confusing.哦,这些可能令人困惑。
186Yes, but you only need a few to start.是的,但你只需要几个开始。
187Like in, on, and at.就像在,在,在,在。
188I am in the room.我在房间里。
189The book is on the table.书已上堂.
190I wake up at seven.我七点醒来
191Simple and useful.简单有用
192So you see, you don't need a lot of grammar.所以,你不需要很多语法。
193Yes, these basics can help you speak in real life.是的,这些基础可以帮助你在现实生活中说话。
194And the more you use them, the better you become.你越用他们,就越好
195No need to be perfect.没必要完美无缺
196Just keep going.继续走
197And maybe make a few mistakes.也许会犯一些错误
198Lots of mistakes.很多错误。
199All right, now let's talk about real experiences.好吧,现在让我们谈谈真正的经验。
200Oh yes, this is my favorite part.哦,是的,这是我最喜欢的部分。
201Because this is where things get a little embarrassing.因为这里的情况有点尴尬
202Very embarrassing sometimes.有时很尴尬
203Okay, Chloe, you go first.好吧,克洛伊,你先说
204Tell us about a time grammar caused a problem.说说时间语法引起问题
205Okay, I have a good one.好吧,我有一个很好的。
206I'm ready.我准备好了
207So when I was learning English, I once wanted to tell my friend how I felt.所以当我学习英语的时候,我曾经想告诉我的朋友我的感受。
208That sounds serious already.这听起来已经很严重了。
209Yeah, I wanted to say, I am bored.是的,我想说,我很无聊。
210Okay, that's simple.好吧,这很简单。
211But I said, I am boring.但我说我很无聊
212Oh no.哦,没有。
213Yes.对
214And my friend looked at me and said, oh, okay.我的朋友看着我说,哦,好吧。
215That must have been awkward.这一定是尴尬。
216Very awkward.非常尴尬。
217Because I am boring means you are not interesting.因为我很无聊 意味着你不有趣
218Exactly.没错
219But I just wanted to say, I felt bored.但我只想说,我觉得无聊。
220That's a classic mistake.这是一个典型的错误。
221Yes, and after that, I never forgot the difference.是的 在那之后 我从未忘记过区别
222Sometimes mistakes are the best teachers.有时候错误是最好的老师。
223I agree.и種
224Even though it was a little embarrassing.虽然有点尴尬
225A little?一点点?
226I think a lot.我觉得很多。
227Okay, yes, a lot.好吧,对,很多。
228What about you, Liam?你呢,利亚姆?
229Do you have a story?你有故事吗?
230Oh, I have many.哦,我有很多东西。
231Too many.过多.
232Pick one.选一个
233All right.好吧,我们走。
234This happened when I was learning another language.这发生在我学习另一种语言的时候。
235Okay.摆
236I wanted to say, I ate a lot.我想说,我吃了很多。
237Sounds normal.听起来很正常
238But I used the wrong tense.但我用错了语气
239Uh oh.瓳
240I said something like, I eat a lot yesterday.我昨天说了很多
241That's not too bad.这还不错
242Yeah, but then I tried to fix it and made it worse.是的,但后来我试图修复它 并让它更糟。
243What did you say?你说什么?
244I said, I am ate a lot.我说,我吃了很多。
245No.没有
246Yes, and people were confused.是的,人们感到困惑。
247Of course they were.当然是
248And I kept talking, thinking I was correct.我不停地说话,认为我是对的。
249That's the best part.这是最好的部分。
250Later, someone explained it to me.后来有人向我解释了
251And then you realized your mistake?然后你意识到自己的错误?
252Yes, and I felt so embarrassed.是的,我觉得很尴尬。
253But did you learn from it?但你从中吸取教训了吗?
254Of course.当然
255I never forgot I ate.我从来没有忘记我吃。
256See, that's the power of mistakes.看,这是错误的力量。
257You know what I think is interesting?你知道我觉得什么很有趣吗?
258What?你说什么?
259Most of our mistakes are very small.我们的错误大多很小。
260Yes, just one word sometimes.是的,只是一个字有时。
261But that one word can change the meaning.但这个词可以改变意义。
262Exactly.没错
263Like boring and bored.喜欢无聊和无聊。
264Or go and went.或去则去.
265But even with mistakes, people usually understand.但即使犯错误,人们通常也会理解.
266That's true.没错
267So learners shouldn't feel too scared.所以学习者不应该感到太害怕。
268Yes, don't stop speaking because you're afraid of mistakes.是的,不要停止说话 因为你害怕错误。
269Because mistakes help you improve.因为错误帮助你改善。
270And also, they make good stories later.还有,他们以后会写好故事。
271That's true.没错
272I think everyone learning English has stories like this.我想每个学英语的人都有这样的故事.
273Oh, 100%.哦,100%。 哦,100%。
274And it's okay.且道无碍.
275It's part of the journey.谓之行中.
276Actually, if you don't make mistakes, you're probably not practicing enough.事实上,如果你没有犯错, 你可能练习不够。
277That's a really good point.说得好
278Mistakes mean you are trying.错误意味着你在尝试。
279And trying is the most important thing.尝试是最重要的
280So if you're listening right now and thinking, my grammar is not good.所以,如果你正在听 和思考,我的语法是不好的。
281That's okay.没关系
282Really.真的吗?
283We also made mistakes.我们也犯了错误。
284Many, many mistakes.很多很多错误
285Still making them sometimes.有些时候还在做
286Yes, nobody is perfect.是的,没有人是完美的。
287The goal is not perfect grammar.目标不是完美的语法.
288The goal is communication.目标是沟通。
289And improvement over time.并随时间而改进.
290Step by step, day by day.逐步而行,逐日而行.
291Alright, now it's time for the most useful part.好了,现在是时候做最有用的部分了
292Yes, let's talk about how to actually learn grammar in a simple way.是的,让我们来谈谈 如何真正学习语法 一个简单的方式。
293No stress, no complicated methods.没有压力,没有复杂的方法。
294Just real tips you can use every day.只是你每天可以用得上真正的小费
295Okay, I'll start with my favorite tip.好吧,我从我最喜欢的小费开始
296Learn grammar by speaking.以语法学.
297Yes, not just reading or writing.是的,不只是读或写。
298Because grammar is not only rules, it's something you use.因为语法不仅仅是规则,而是你使用的东西.
299Exactly.没错
300If you only read grammar, you may understand, but you can't speak.如果你只读文法,你可能会理解,但你不能说话.
301Right.对
302It stays in your head, but not in your mouth.它留在你的头上,但不是你的嘴。
303That's a funny way to say it, but it's true.说此法真趣但说真言曰.
304For example, instead of just reading, I go, I went.例如,我不去读书,而是去读书。
305Try saying them out loud.尽量大声说出来
306I go to work every day.我每天都去上班,我每天去上班,我每天去上班
307我昨天去上班了 我昨天去上班了 I went to work yester.
308Say it again and again.复说 it言.
309Even if you're alone.即便独处.
310Yes.对
311Talk to yourself.自言自语.
312It's okay.没关系。
313People might think you're crazy.人们可能会认为你疯了。
314But your English will improve.但你的英语会更好
315My tip is very simple.我的提示很简单。
316Use short, easy sentences every day.每天用短,轻松的句子.
317Not long, complicated ones.不久,又复杂
318Yes, start small.是的,开始小。
319Like I am tired.就像我累了一样。
320I am happy.我很高兴。
321I eat breakfast.我吃早饭。
322You can use these sentences in real life.你可以在现实生活中使用这些句子.
323And when you repeat them every day, grammar becomes natural.当你每天重复,语法就自然了。
324You don't need to think too much.你不需要想太多,你不需要考虑太多
325It just comes out.刚刚出来。
326Okay, this one is very important.好吧,这个很重要。
327Yes, please listen carefully.是的 请仔细听好
328Don't try to learn all grammar at the same time.不要同时尝试学习所有语法.
329That's a big mistake many learners make.这是一个很大的错误 许多学习者。
330They open a grammar book and think, I need to learn everything.他们打开了一本语法书,认为, 我需要学习一切。
331And then they feel tired and give up.然后他们感到疲惫并放弃。
332Exactly.没错
333Instead, focus on the basics we talked about.而是关注我们讨论的基本问题。
334Present simple, past simple.现在简单,过去简单。
335Simple questions.简单的问题。
336Basic words.基本词.
337That's enough to start speaking.这足以开始说话。
338Another great tip, learn grammar from real life.另一个伟大的提示,从现实生活中学习语法.
339Yes, not only from books.是的,不仅仅是从书。
340Listen to conversations, watch videos, listen to podcasts.听话,看视频,听播客。
341Like this one.像这样
342Exactly.没错
343When you hear sentences again and again, you start to understand how grammar works naturally当你一次又一次听到句子, 你开始明白语法是如何自然运行的
344without thinking too much about rules.别太想规矩
345Okay, this one is simple but very powerful.好吧,这个很简单,但非常强大。
346Repeat.复说.
347Yes, repetition is key.是的,重复是关键。
348Don't just learn something one time.不要只是学习一些东西一次。
349Use it again and again.反复用之.
350For example, today you learn, I went.比如说,今天你学会了,我去了。
351Tomorrow, use it again.明日,复用 it.
352And the next day, use it again.而次日,又用之.
353That's how it becomes natural.这就是它变得自然。
354And finally, my favorite tip.最后,我最喜欢的提示。
355I think I know this one.我想我知道这个。
356Don't be afraid of making mistakes.别害怕犯错
357Yes, this is so important.是的,这很重要。
358If you wait until your grammar is perfect, you will never start speaking.如果你等到你的语法完美, 你永远不会开始说话。
359Exactly.没错
360Mistakes are part of learning.错误是学习的一部分。
361And they help you remember.他们帮助你记住。
362Like our stories earlier.就像我们之前的故事
363Yeah, those embarrassing moments.是啊,那些尴尬的时刻。
364But we learned a lot from them.但我们从他们那里学到了很多东西。
365So let's quickly review.因此,让我们快速审查。
366Speak more.更说.
367Use simple sentences.使用简单的句子.
368Don't learn everything at once.不一时学一切法.
369Learn from real life.从真实生活中学习.
370复说 and言.
371And don't be afraid of making mistakes.别害怕犯错
372If you follow these tips, your grammar will improve naturally.如果你遵循这些提示, 你的语法会自然改善。
373And more importantly, you will feel more confident.更重要的是,你会更有信心
374And confidence helps you speak more.信心能帮助你多说话
375And speaking more helps your grammar.说更多会帮助你的语法。
376It's like a circle.如圆相.
377A good circle.一个很好的圆圈。
378Alright, Chloe, I have an idea.好吧,克洛伊,我有一个主意。
379I'm not sure if I like that already.我不确定我是否已经喜欢了
380Let's do something fun.让我们做一些有趣的事情。
381Okay, I'm listening.好吧,我听着呢。
382You correct my grammar and I try to defend myself.你纠正我的语法 我试着为自己辩护
383Oh wow, this is going to be interesting.哦,哇,这会很有趣。
384Yeah, and maybe a little embarrassing.是啊,也许有点尴尬。
385For you, yes.为你,是的。
386Okay, I start.好吧,我开始。
387Listen carefully.仔细听好
388I'm ready.我准备好了
389She go to work every day.她每天去上班,她每天去上班 她每天去上班
390Something is wrong.有点不对劲
391Really?真的吗?
392That sounds perfect to me.这听起来很完美
393No, Liam, you need an S.不 Liam 你需要一个S
394Why?为什么?
395Because it's she, so it should be, she goes to work every day.因为是她,所以应该是她 她每天都去上班
396But the meaning is clear.然其义已明.
397Yes, but it doesn't sound natural.是的,但听起来不自然。
398I think it's fine.我觉得这很好。
399No, it's not fine.不,这是不好的。
400Okay, okay, I accept.好吧,好吧,我接受。
401She goes.她会去。
402Good job.干得不错
403First correction done.第一次更正完成。
404Alright, next one.好吧,下一个。
405Let's hear it.颂曰.
406Yesterday, I go to the gym.昨天我去体育馆了
407Again?又来了?
408What?你说什么?
409It's simple.这很简单。
410Yes, but wrong tense.是的,但反应不对
411Oh, come on.哦,来吧。
412People understand.人们明白。
413Yes, but the correct sentence is, yesterday, I went to the gym.是的,但正确的句子是, 昨天,我去了健身房。
414That word went is so annoying.那个字太烦人了
415Why?为什么?
416Because it doesn't look like go.因为它看起来不像去。
417Welcome to English.欢迎来到英语。
418I don't like it.我不喜欢它。
419You don't have to like it.你不必喜欢它。
420Just use it.就用这个
421Fine.还好
422I went.我走了,我来了。
423Happy?开心吗?
424Very happy.非常快乐。
425Okay, my turn to challenge you.好吧,轮到我挑战你。
426Oh, really?是吗?
427Let's see.让我看看。
428I am boring.我很无聊。
429No, not again.不,别又来了。
430What?你说什么?
431Maybe I am boring.也许我很无聊
432No, you're not boring.不,你不无聊。
433Thank you.谢谢
434But the sentence is wrong if you want to say your feeling.但是如果你想表达你的感受,这句话是错误的.
435So what should I say?那我该怎么说?
436I am bored.我很无聊。
437I know, I know.我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道
438I learned from your story.我从你的故事里学到了
439Good.不错
440At least you remember.至少你记得
441Okay, next one.好吧,下一个。
442Let's go.我们走吧。
443I have two book.我有两本书
444Oh, that's easy.哦,这很简单。
445Is it?是吗?
446Yes, it should be, I have two books.是的 应该的 我有两本书
447Just add S?只是加S吗?
448Yes, most of the time.是的,大部分时间。
449English is easy then.那么英语很容易
450Wait, not always.等待,并不总是。
451Oh no.哦,没有。
452One child, two children.一个孩子,两个孩子。
453Why?为什么?
454I told you English is tricky.我告诉你英语很狡猾
455Alright, last one.好吧,最后一个。
456Make it good.令其精进.
457I am in Monday.我周一来
458Hmm, close, but not correct.嗯,接近了,但并不正确。
459What's wrong now?现在怎么了?
460We don't say in Monday.我们不是说在星期一。
461Why not?为什么不呢?
462We say on Monday.我们说星期一。
463So confusing.真让人困惑
464A little, yes.有点,是的。
465How do I remember this?我怎么记得这个?
466Just practice and listen more.只是练习和听更多。
467Okay, on Monday, got it.好吧,星期一,得到它。
468Celium 这些是小错误
469But you corrected me very fast.但你很快纠正了我
470Because they are common mistakes.因为它们是常见的错误。
471And honestly, they're not too hard.老实说,他们不是太难。
472Exactly, just small changes.没错,只是小改变。
473So learners don't need to feel scared.所以学习者不需要感到害怕.
474Yes, even if you make these mistakes, people still understand you.是的,即使你犯了这些错误, 人们仍然理解你。
475And you can improve step by step.你可以一步一步改进。
476Just like Liam today.就像今天的利亚姆一样
477Hey, I improved a lot in 10 minutes.嘿,我改进了很多 在10分钟。
478That's true, I'm proud of you.没错,我以你为荣
479Thank you, teacher Chloe.谢谢你,克洛伊老师
480You're welcome, student Liam.不客气,学生利亚姆。
481Alright, that was fun.好吧,这很有趣。
482Yeah, I really enjoyed that part.是啊,我真的很喜欢那部分。
483Me too, even though I made a lot of mistakes.我也是 虽然我犯了很多错误
484But you learned from them.但你从他们那里学到了。
485That's true, and I think that's the most important thing.这是真的,我认为这是最重要的事情。
486So before we finish, let's talk about the main message of today.因此,在我们结束之前,让我们谈谈今天的主要信息。
487Yes, if you remember one thing from this episode.是的,如果你记得一件事 从本集。
488Just one thing.就一件事,你觉得呢?
489It's this, you don't need perfect grammar to speak English.就是这个,你不需要完美的语法来说英语.
490Exactly, you only need basic grammar to start.没错,你只需要 基本的语法开始。
491Simple sentences are enough.简单的句子就够了。
492Present simple, past simple.现在简单,过去简单。
493Basic questions.基本问题。
494And a few common words.及几个俗语.
495And don't forget, communication is more important than perfection.别忘了 沟通比完美更重要
496Yes, if people understand you, you are already doing great.是的,如果人们理解你, 你已经做了伟大的。
497You don't need to sound perfect.你不需要听起来完美。
498You just need to keep going.你只要继续走
499I think many learners are too hard on themselves.我认为许多学习者对自己太苛刻了.
500I agree, they think, my grammar is bad, so I can't speak.我同意 他们认为我的语法不好 所以我不能说话
501But that's not true.但事实并非如此。
502Not at all.一点也不
503You can speak with simple grammar.你可以用简单的语法说话.
504And your grammar will improve while you speak.你说话时语法会提高
505It's like riding a bike.如骑自行车.
506Oh, that's a good example.哦,这是一个很好的例子。
507You don't wait until you are perfect.你不会等到你完美。
508You just start, and maybe fall a few times.你刚刚开始,也许摔了几次。
509Okay, maybe many times.好吧,也许很多次。
510Yes, many times.对,很多次了
511But every time you try, you get better.但每次尝试,你就会好起来.
512And one day, it feels natural.有一天,感觉很自然
513That's how grammar works too.语法也如此.
514步步 step.
515日日 by.
516With practice and patience.带着练习和耐心
517So if you're listening right now.所以,如果你现在在听。
518Don't worry too much about grammar rules.不要太担心语法规则.
519Don't try to learn everything at once.不得一时学一切法.
520Just focus on the basics.专注基本知识.
521And start speaking today.今天开始讲话
522Even if your sentences are simple.即使你的句子很简单
523Even if you make mistakes.即使你犯错
524That's okay.没关系
525That's part of learning.这是学习的一部分。
526And remember.并记之.
527Every small step counts.每一步都算数
528Every sentence you say.每说一句.
529Is progress.是进步。
530We believe in you.我们相信你
531Yes, we really do.是的,我们真的有。
532You can do this.你可以做到这一点。
533Just keep going.继续走
534All right, I think that's a great place to stop for today.好吧,我认为这是一个伟大的地方 今天停止。
535Yes, this was such a fun and meaningful conversation.是的,这是一个如此有趣和有意义的谈话。
536We talked about grammar, but in a simple and real way.我们谈了语法,但以简单和真实的方式。
537Exactly.没错
538No stress, no complicated rules.没有压力,没有复杂的规则。
539If you enjoyed this episode, don't forget to subscribe to Daily Cup English.如果你喜欢这集,不要忘记订阅每日杯英语.
540And follow us so you don't miss our daily episodes.跟着我们 不要错过我们每天的节目
541We're here every day to help you improve your English step by step.我们每天都在这里帮助你 一步一步地改进你的英语。
542With real conversations.与真正的谈话。
543Simple language.简单语言.
544And a lot of encouragement.和许多鼓励。
545Also, if you found this episode helpful.还有 如果你觉得这集有帮助的话
546Please share it with a friend who is learning English too.请跟一个学英语的朋友分享
547Learning together is always better.一起学习总是更好的。
548Yes, it makes the journey easier and more fun.是的,它使旅程更加轻松和有趣。
549And we'd love to hear from you.我们很乐意听到你的消息
550Tell us, what is the hardest part of grammar for you?告诉我们,你最难听的语法是什么?
551Or what mistakes do you make often?或者你经常犯什么错误?
552Don't worry, we all make mistakes.别担心,我们都犯错
553Yeah, as you heard today.是啊,就像你今天听到的那样。
554We might talk about your questions in our next episodes.我们可以在接下来的节目里谈谈你的问题
555So don't be shy, leave a comment.所以不要害羞,留下一个评论。
556All right, that's it for today.好了,今天就到这里
557Thanks again for listening.再次感谢您的聆听。
558Take care of yourself.发菩提心.
559Keep practicing.继续练习
560And keep speaking English every day.每天都说英语
561See you in the next episode of Daily Cup English."每日杯英语"下一集见.
562Bye, everyone.再见,各位
563Bye, guys.再见,伙计们。
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P113 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p113 113 - Stop Memorizing! Learn Vocabulary the Smart Way _ Daily Cup English (P113)

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时间英文中文
0:00Daily Cup English Hey, everyone. Welcome back to Daily Cup每日杯英语 嘿 各位 欢迎回到每日杯
0:17English.英语。
0:18Hi, guys. We're so happy you're here with us today.嗨,伙计们。 我们很高兴你今天和我们在一起
0:21Yeah. Thanks for joining us again. Whether you're at home, on the bus, or just relaxing,对 谢谢你再次加入我们。 无论你在家,坐公交车,还是放松
0:25we're glad you're listening.我们很高兴你在听
0:27And if you're new here, don't forget to follow our podcast and subscribe to our channel.如果你是新来的 别忘了跟着我们的播客 订阅我们的频道
0:31We post new episodes every single day so you can practice English daily.我们每天发布新节目 这样你就可以每天练习英语了
0:36Daily practice, small steps, big progress.日常练习,小步,大进步.
0:39Nice slogan, Chloe.口号不错,克洛伊
0:40Thank you, thank you. I just made it up.谢谢,谢谢。 我刚编的
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序号英文中文
1Daily Cup English Hey, everyone. Welcome back to Daily Cup每日杯英语 嘿 各位 欢迎回到每日杯
2English.英语。
3Hi, guys. We're so happy you're here with us today.嗨,伙计们。 我们很高兴你今天和我们在一起
4Yeah. Thanks for joining us again. Whether you're at home, on the bus, or just relaxing,对 谢谢你再次加入我们。 无论你在家,坐公交车,还是放松
5we're glad you're listening.我们很高兴你在听
6And if you're new here, don't forget to follow our podcast and subscribe to our channel.如果你是新来的 别忘了跟着我们的播客 订阅我们的频道
7We post new episodes every single day so you can practice English daily.我们每天发布新节目 这样你就可以每天练习英语了
8Daily practice, small steps, big progress.日常练习,小步,大进步.
9Nice slogan, Chloe.口号不错,克洛伊
10Thank you, thank you. I just made it up.谢谢,谢谢。 我刚编的
11You should write that down.你应该写下来。
12Maybe I will.也许我会。
13All right, guys. So today's topic is something many learners struggle with.好吧,伙计们。 所以今天的话题是许多学习者所挣扎的。
14Yes, vocabulary.是的,词汇。
15More specifically, learn vocabulary the smart way.更具体地说,学习词汇的智能方式.
16Ooh, I like this topic. But also, I feel a little guilty.哦 我喜欢这个话题 但也有点内疚
17Guilty? Why?有罪吗? 为什么?
18Because I used to learn vocabulary in a very not-smart way.因为我以前学词汇的方式很不聪明
19Oh, really? I think many people feel the same.是吗? 我觉得很多人也一样
20Yeah, I think so, too.是啊,我也这么认为。
21So today, we're going to talk about better ways to learn vocabulary.因此,今天,我们将讨论学习词汇的更好方法。
22We'll share our experiences, our opinions, and maybe argue a little bit.我们将分享我们的经验,我们的意见,也许可以争论一点.
23Just a little friendly argument.只是有点友好的争论
24Always friendly.总是友好的。
25So grab your coffee, relax, and let's get started.喝杯咖啡 放松 我们开始吧
26OK, I'll go first. Let me tell you how I used to learn vocabulary.好,我先来 让我来告诉你 我如何学习词汇。
27All right, I'm ready.好吧,我准备好了。
28So I had a notebook, a big one.所以我有一个笔记本,一个大。
29That already sounds serious.这听起来已经很严重了
30Oh, it was very serious. I wrote down hundreds of words.哦,这是非常严重的。 我写了几百个字
31Hundreds?几百个?
32Yes, every day I added new words.是的,我每天都会添加新词
33Wow, that's a lot of effort.哇,这是很大的努力。
34Yeah, but here's the problem. I didn't really remember them.是的 但问题是 我不记得了
35Ah, the classic problem.经典问题
36I would study a word today, and tomorrow it was gone.我今天会研究一个词,明天它就不见了。
37Like magic?像魔法一样?
38Yes, bad magic.是的 邪恶的魔法
39So what did you do?你做了什麽?
40I tried harder. I wrote the words again and again.我尽力了 我一遍又一遍地写下了这些话.
41Did that help?有帮助吗?
42Not much. I felt tired and honestly a little bored.没什么 我感到疲惫和诚实 有点无聊。
43Yeah, that sounds boring.是啊,这听起来很无聊。
44It was. Sometimes I looked at my notebook and thought, I don't want to do this.没错 有时我看我的笔记本 想,我不想这样做。
45That's not a good feeling.这感觉不太好
46No, it's not. Learning should be fun, right?不,这不是。 学习应该很有趣吧?
47At least a little fun, yeah.至少有点乐趣,是的。
48But for me, it felt like homework all the time.但对我来说,它的感觉 像家庭作业所有的时间。
49Did you use those words in real life?你在现实生活中用过这些话吗?
50Not really.没有
51So you learned them but didn't use them?所以你学会了,但没有用?
52Exactly. I just memorized them.没错 我只是记住了
53That's probably why you forgot them.也许这就是你忘记他们的原因
54Yeah, I think so too.我也这么认为
55Can you give an example?你能举个例子吗?
56Sure. I learned words like purchase instead of buy.当然 我学会了买东西而不是买东西
57Okay.摆
58But in real life, I still said buy.但现实生活中,我还是说买
59So purchase just stayed in your notebook?所以购买只是留在你的笔记本?
60Yes, it lived there, alone.是的,它住在那里,一个人。
61Poor word.可怜语.
62I know, right?我知道,对不对?
63So did you ever try to use it?你试过用它吗?
64I tried once and it felt strange.我试过一次,感觉很奇怪
65Why?为什么?
66Because it didn't feel natural for me.因为这对我来说并不自然
67That makes sense.这有道理。
68So after some time, I stopped using my notebook.过了一段时间,我停止使用我的笔记本。
69You gave up?你放弃了?
70Yeah, I felt like it didn't work.是啊,我觉得它没有工作。
71That must have been frustrating.这肯定令人沮丧。
72It was. I thought, maybe I'm just bad at learning vocabulary.没错 我想,也许我只是 学习词汇不好。
73But that's not true.但事实并非如此。
74Yeah, now I know that.是啊,现在我知道了。
75But at that time, I felt really stuck.但那时,我感觉真的卡住了。
76A lot of learners feel like that.很多学习者都这样觉得.
77Yeah, I think so too.我也这么认为
78So what changed?那又怎样?
79Well, I started to look for new ways to learn.我开始寻找新的学习方法
80And that's where the smart way comes in.智慧之道从此而来.
81Exactly. Oh no, I said it again.没错 哦,不,我再说一遍。
82It's okay. We'll forgive you this time.没关系。 这次我们会原谅你的
83Thank you.谢谢
84All right, Chloe. Now it's my turn.好吧,克洛伊,你好吗? 现在轮到我了
85Okay, I'm ready.好吧,我准备好了。
86Teach me your smart way.教我你的聪明方法。
87I'll try, but first I want to say something a little different.我会尝试,但首先我想说一些 不同的东西。
88Oh, I'm curious.哦,我很好奇,我有点好奇
89I don't think learning a lot of vocabulary is the most important thing.我不认为学习很多词汇是最重要的.
90Wait, what?等等,什麽?
91That sounds wrong already.这听起来已经错了。
92See, I knew you would say that.我知道你会这么说的
93Of course. Vocabulary is everything, right?当然 词汇是一切,对不对?
94Not...没有...
95Everything.一切众生.
96Hmm, explain that.嗯,解释一下。
97Okay, imagine this. You know 1,000 English words.好吧,想象这个。 你知道一千个英文词
98That sounds great.听起来不错
99But you don't know how to use them in a sentence.但你不知道如何在句子中使用它们。
100Oh.瓳
101So when you speak, you stop, you think, and you feel nervous.所以当你说话,你停下来,你思考,你感到紧张。
102Yeah, that happens a lot.是啊,这经常发生。
103Now imagine something else. You only know 100 words.现在想想别的 你只知道一百个字
104Only 100?只有100个?
105Yes, but you can use them very well.是的,但你可以非常使用它们。
106Like simple sentences?像简单的句子?
107Exactly. You can speak smoothly even if your sentences are simple.没错 即使句子简单,你也能说得很顺畅
108Hmm, that actually sounds better.嗯,这实际上听起来更好。
109Right, communication is the goal.对,沟通是目标
110Not just knowing words.不只是知道的话。
111Yes.对
112Okay, I see your point now.好吧,我现在明白了你的观点。
113So for me, learning vocabulary is not about quantity.因此,对我来说,学习词汇与数量无关。
114It's about quality?关乎质量?
115Yes, that's the word.是的,这是字。
116Nice.不错
117If you learn a word, you should know how to use it.若学一字应知用.
118In real life?在现实生活中?
119Exactly.没错
120Oh no, now you said it.哦,不,现在你说了。
121Yeah, I walked into that one.是的,我走进那个。
122So how do you learn words differently?所以,你如何学习 不同的词?
123I focus on useful words first.我首先着重谈一些有用的话。
124What do you mean by useful?什么叫有用吗?
125Words that I can use every day.我每天都能用到的词
126Like eat, go, work?吃饭,去工作?
127Yes, and also phrases like I'm tired, I need help, let's go.是的,还有我累了之类的话 我需要帮助,我们走吧
128Oh, phrases again.哦,又说了一句
129Yes, because people don't speak in single words.是的,因为人们不会单词说话。
130That's true.没错
131We speak in chunks, in small groups of words.我们用小块的,小块的语句说话。
132So learning phrases is better than learning single words?所以学习短语比学习单词要好?
133In many cases, yes.在许多情况下,是的。
134Hmm, I didn't think about that before.嗯,我以前没有想过这一点。
135Also, when you learn phrases,而且,当你学习 短语,
136you learn grammar at the same time.你同时学习语法。
137Oh, that's smart.哦,这是聪明的。
138See, now you're using that word again.你看,现在你又用这个词了。
139I can't stop.我不能停下来。
140It's okay, it's part of your vocabulary now.没关系,这是你词汇的一部分了。
141Yeah, a very strong part.是啊,一个非常强烈的部分。
142Another thing I do is I don't try to remember everything.我所做的另一件事是,我不试图记住一切。
143Wait, what?等等,什麽?
144Yeah, if I forget a word, it's okay.是啊,如果我忘了一个字,没关系。
145Really?真的吗?
146Yes, if the word is important, I will see it again.是的,如果这个词很重要,我会再次看到它。
147That sounds less stressful.听起来压力不大
148It is, learning should not feel like pressure all the time.是,学习不应该总是感到压力。
149I like that idea.我喜欢这个想法。
150Also, I don't stop when I don't know a word.还有,我一个字都不懂,也不会停
151What do you do then?那你怎么办?
152I try to explain it in another way.我试着用另一种方式解释
153Oh, like using simple words?哦,像用简单的词?
154Yes, for example, if I don't know chef.是的,比如说,如果我不认识厨师。
155You say a person who cooks.你说一个人做饭。
156Exactly.没错
157That's actually very useful.这实际上非常有用。
158It helps you keep speaking.它帮助你继续说话。
159And you don't feel stuck.你没有觉得卡住了。
160Right.对
161Okay, I think I understand your idea now.好吧,我想我现在明白了你的主意。
162So what do you think?你觉得怎么样?
163Hmm, I think I still believe vocabulary is important.嗯,我想我仍然相信词汇很重要。
164But?不过?
165But maybe I don't need to learn so many words at once.但也许我不用马上学这么多话
166That's a good start.这是一个很好的开始。
167And maybe I should focus more on using them.也许我应该更专注于使用它们。
168Now you're talking.现在你说话了
169Wow, I feel like I've been learning哇,我觉得我一直在学习
170the wrong way for so long.这么长一段时间里走错了路
171Not wrong, just not effective.没有错 只是没有效果
172That's a nicer way to say it.说得更好
173I try to be nice.我试着好起来
174Sometimes.有时
175Okay, Liam, I understand your idea,好吧,利亚姆,我理解你的主意,
176but I still have a question.但我还是有个问题
177Go ahead.来吧。
178If I don't learn many new words,如果我没有学到很多新词
179how can I improve my English?我怎样才能改进我的英语?
180Good question.问得好
181Because when I listen to movies or podcasts,因为当我听电影或播客,
182there are so many words I don't know.有很多话我不知道
183That's normal.这是正常的。
184But it makes me feel like I need但它让我感觉我需要
185to learn more vocabulary, fast.学习更多的词汇,快。
186I get that feeling.我有一种感觉。
187But learning fast is not always good.但学得快并不总是好的.
188Hmm, I don't know.嗯,我不知道。 我不知道。
189I feel like more words equals better English.我觉得更多的词等于更好的英语。
190Okay, let's talk about that.好吧,让我们谈谈。
191All right, I'm ready.好吧,我准备好了。
192Let's say you learn 20 new words today.不如今日学二十个新语.
193Sounds productive.听起来很有效
194But tomorrow, you forget 15 of them.但明天你忘了15个
195Okay, that's true.好吧,这是真的。
196So how many words do you really have now?你现在有几句话?
197Only five.只有五个
198Right.对
199That's a little sad.有点悲哀
200It is.没错
201Now imagine something else.现在想想别的
202Okay.摆
203You learned five words today,你今天学了五个字
204but you use them many times.但你用过很多次
205Like in speaking.就像在说话。
206Yes, speaking, writing, even thinking.是的,说,写,甚至思考。
207Thinking in English?用英语思考?
208Exactly.没错
209Oh no, we said it again.哦,不,我们再说一遍。
210It's okay, it's an important idea.没关系,这是一个重要的想法。
211All right.好吧,我们走。
212So those five words become part of your real vocabulary.所以这五个词就成为你真正的词汇的一部分。
213Not just book vocabulary.不只是书词
214Yes, active vocabulary.是的,积极的词汇。
215Okay, that sounds stronger.好吧,这听起来更强大。
216So the question is,所以问题是,
217do you want many weak words or fewer strong words?你想要很多弱词还是更少强词?
218Hmm, when you say it like that.嗯,当你这样说。
219Yeah?是吗?
220I think I want strong words.我想用强硬的话
221Good answer.答对了
222But wait, I still don't fully agree with you.但等一下,我还是不完全同意你的意见
223Of course you don't.你当然不会
224Because sometimes I want to understand movies better.因为有时候我想更了解电影
225That's fair.这很公平。
226And for that, I need more vocabulary.为此,我需要更多的词汇。
227Yes you do.是的,你这样做。
228So I should learn more words, right?所以我应该多学点词,对吧?
229Yes, but slowly.是的,但慢慢来。
230Ugh, slowly again.慢慢来
231I know, it's not exciting.我知道,这不令人兴奋。
232I want fast results.我想要快速的结果。
233Everyone does.每个人都有
234So is there no fast way?所以,有没有快速的方法?
235There is, but it's not magic.有,但这不是魔法。
236Tell me.告诉我
237The fast way is to learn smart and be consistent.快速的方式是学习聪明和一致.
238That sounds like hard work.听起来很辛苦
239It is, but it works.是的,但它的工作原理。
240I was hoping for an easier answer.我希望得到一个更容易的答案。
241Sorry to disappoint you.抱歉让你失望了
242It's okay, I forgive you.没关系,我原谅你
243Thank you.谢谢
244But I still think learning a lot of words can be useful.但我仍然认为,学习很多文字是有用的.
245I agree.и種
246Wait, you agree?等等,你同意吗?
247Yes, learning more words is good if you don't forget them.是的,学习更多的字是好的 如果你不忘记它们。
248Ah, that's the problem.这就是问题所在
249Exactly.没错
250So the real problem is not learning words,所以真正的问题不是学词
251it's keeping them.它会留住他们。
252Yes, that's it.是的,就是这样。
253Now we're getting somewhere.现在我们有进展了
254So maybe we both have a point.所以也许我们都说得有道理
255I think so.我想是这样。
256You focus on using words.你专注于用词。
257And I focus on learning new words.我专注于学习新词。
258So the best way is both.所以最好的方法是两者兼而有之。
259Yes, balance.对 平衡
260Wow, we didn't fight too much.哇,我们没有打太多。
261I'm a little disappointed.我有点失望。
262Me too, I wanted more drama.我也是,我想更多戏剧。
263Maybe next episode.也许下一集。
264Deal.说定了
265But I think this is important for our listeners.但我认为这对我们的听众很重要
266Yeah.对
267Don't try to learn everything at once.不得一时学一切法.
268And don't ignore new vocabulary either.也不要忽略新的词汇.
269Find your balance.找到平衡点
270Learn and use.学与用.
271Simple, but powerful.很简单,但很强大。
272I like that.我喜欢
273Me too.我也一样。
274All right, Chloe, now that we agree on balance,好吧,克洛伊,现在我们同意平衡,
275let's talk about some smart ways to learn vocabulary.我们来谈谈学词汇的聪明方法
276Yes, please.是的,谢谢。
277I need this.我需要这个。
278Okay, first one, learn vocabulary in context.好吧,第一个,学习词汇的背景。
279You said that before, but I want to understand it better.你之前说过 但我想更清楚
280Sure.当然
281So instead of learning one word alone,所以,与其单独学习一个词,
282learn it in a sentence.在句子中学习它。
283Like a full sentence?像一个完整的句子?
284Yeah, for example, don't just learn tired.是啊,比如说,不要只是学习疲劳。
285Okay.摆
286Learn, I'm really tired after work.学习,我真的很累了下班。
287Oh, that feels more natural.哦,这感觉更自然。
288Exactly, you can imagine the situation.没错,你可以想象出情况
289And maybe I can use it right away.也许我可以马上使用它。
290That's the idea.就是这样
291I like this already.我已经喜欢了
292Good.不错
293Second, learn through listening.第二,通过倾听学习。
294Like podcasts again?又像播客一样?
295Yes, like Daily Cup English.是的,就像每日杯英语。
296Nice plug again.不错的插头。
297I have to do my job.我必须做我的工作。
298Fair enough.不错
299When you listen every day, you hear how words are used.每日听时,闻其语法.
300Not just the meaning, but also the feeling.不仅是意义,还有感觉
301Yes, the tone, the situation, everything.是的,语气,情况,一切。
302Sometimes I hear the same phrase many times有时我听到同样的话很多次
303and then suddenly I remember it.然后突然我记得
304That's natural repetition.这是自然重复。
305Not forcing it.不强迫它。
306Exactly.没错
307Okay, what's next?好吧,接下来是什么?
308Third, connect words to your life.第三,把文字与你的生活联系起来.
309You mentioned that earlier.你刚才提到的
310Yeah, because it's very powerful.是的,因为它是非常强大的。
311Can you give another example?你能再举个例子吗?
312Sure.当然
313Let's say you learn the word busy.不如你学个忙字.
314Okay.摆
315Don't just think busy equals having a lot to do.别以为忙等于忙着做很多事
316Think about your own life.想想你自己的生活吧 想想你自己的生活
317Like, I'm busy this week.我这周很忙
318Oh, that's true for me.哦,这是真的对我来说。
319See, now the word has meaning for you.你看,现在这个词对你有意义。
320Yeah, it feels personal.是啊,感觉很私人
321And personal things are easier to remember.而个人的事情更容易被记住.
322Okay, I like this one a lot.好吧,我很喜欢这个。
323Good.不错
324What else?还有什么?
325Fourth, use the words as soon as possible.四,尽快用字.
326Even if I'm not sure?即使我不确定吗?
327Yes, even if you make mistakes.是的,即使你犯错。
328That's scary.这是可怕的。
329I know, but it's important.我知道,但这很重要。
330I usually wait until I feel confident.我通常会等到我感到自信。
331That can take a long time.这需要很长时间。
332Yeah, sometimes forever.是啊,有时永远。
333Exactly, so just try.没错 所以试试看
334Okay, I'll try to be brave.好吧,我会试着勇敢。
335That's the spirit.这就是精神。
336Can I share something?我可以分享一些东西吗?
337Of course.当然
338Recently, I started talking to myself in English.最近,我开始用英语自言自语。
339Oh, that's a great method.哦,这是一个伟大的方法。
340Really?真的吗?
341I thought it was a little weird.我觉得有点奇怪
342Maybe a little, but it works.也许有一点,但它的工作。
343I say things like, I'm cooking now, or I need coffee.我说的东西,像,我现在做饭, 或者我需要咖啡。
344That's perfect.这是完美的。
345It helps me use simple words every day.它帮助我每天使用简单的词。
346And that builds your confidence.这会增强你的信心。
347Yeah, I feel more comfortable speaking.是啊,我感觉更舒服说话。
348Another smart method, learn with stories.另一种聪明的方法,学习故事。
349Stories?故事吗?
350Yeah, short stories, simple stories.是啊,短故事,简单的故事。
351Why stories?为什么是故事?
352Because your brain loves stories.因为你的大脑喜欢故事
353That's true.没错
354I remember stories more than lists.我记得的故事多于列表。
355Exactly.没错
356Words in a story have context, emotion, and meaning.故事中的文字有背景,情感,和意义.
357So it's easier to remember them.所以更容易记住他们。
358Yes.对
359You know what?你知道吗?
360This is so different from my old way.这跟我以前的方式不一样
361The notebook life?笔记本生活?
362Yes, the painful notebook life.是的,痛苦的笔记本生活。
363Hey, notebooks are not bad.嘿,笔记本还不错
364Yeah, but I used them the wrong way.是的,但我用错了方式。
365That's the key.这是关键。
366It's not the tool, it's how you use it.这不是工具, 它是如何使用它。
367Wow, that sounds deep.听起来很深
368I try sometimes.我有时会尝试。
369So let me check if I understand everything.让我看看我是否了解一切
370Go ahead.来吧。
371Learn in context.学习背景。
372Yes.对
373Listen every day.每天听着
374Right.对
375Connect words to my life.联系我的生命
376Good.不错
377Use words quickly.快速使用词语.
378Yes.对
379And learn with stories.并用故事学习.
380Perfect.不错
381Wow, that's a lot better than just writing words哇,这比写字好得多
382again and again.一次又一次
383I think so too.我也这么认为
384I feel more motivated now.我现在觉得更有动机了
385That's great to hear.赞曰.
386Maybe learning vocabulary can be fun after all.也许学习词汇 毕竟会很有趣。
387It should be fun.应该很有趣
388Okay, I'm ready to change my way.好吧,我准备改变我的方式。
389I'm proud of you.我为你骄傲
390Don't be too proud, I just started.别太骄傲 我刚刚开始
391Fair enough.不错
392All right, Chloe, now I'm curious.好吧,克洛伊,现在我很好奇。
393About what?关于什么?
394You said you wanna change your way of learning vocabulary.你说你想改变你学习词汇的方式
395Yes.对
396Did you already try some of these methods?你试过这些方法吗?
397Actually, yes.实际上,是的。
398Oh, really?是吗?
399That was fast.痷е
400I told you, I want fast results.我告诉过你,我想要快速的结果。
401All right, tell me what you did.好吧,告诉我你做了什么。
402Okay, so first I stopped writing long word lists.好吧,所以首先我停止写长词列表。
403That's a big step.这是一大步。
404Yeah, my notebook is a little lonely now.是啊,我的笔记本有点孤独了。
405Poor notebook again.又是个可怜的笔记本
406I know, but now I use it differently.我知道,但现在我用它不同。
407How?怎么会?
408I write full sentences instead of single words.我写满句子 而不是单词
409Nice.不错
410For example, I learned the word late.例如,我学会了这个词很晚。
411So I wrote, I'm late for work.所以我写了 我上班要迟到了
412That's perfect.这是完美的。
413And then I said it out loud a few times.然后我大声说出来几次。
414Did it help?有用吗?
415Yes, the next day I still remembered it.是的,第二天我仍然记得它。
416That's a good sign.这是一个好兆头。
417And I also tried talking to myself more.我也尝试了对自己多说话。
418Still talking to yourself?还自言自语吗?
419Yes, every day.是的,每天都这样
420What do you usually say?你通常怎么说?
421Simple things like, I'm hungry or I need to go out.简单的说,我饿了 或者我需要出去。
422That's great practice.这是伟大的实践。
423At first it felt strange.起初感觉很奇怪
424I can imagine.我能想象出来
425But now it feels normal.但现在感觉很正常
426That's how habits work.习气如此.
427Oh, and I tried something else.哦,我尝试了别的东西。
428Tell me.告诉我
429I watched a short video in English.我用英语看了一段短视频。
430Nice.不错
431Not too long, just a few minutes.不多,几分钟就好
432Good choice.不错的选择
433And I didn't try to understand every word.我没有试着理解每个字。
434That's important.这很重要
435I only focused on a few useful phrases.我只着重谈几个有用的短语。
436That's very smart.这很聪明
437Like, that makes sense or I don't think so.喜欢,这是有道理的,或我不这么认为。
438Oh, those are very useful.哦,这些是非常有用的。
439Yeah, and I started using them in daily conversation.是啊,我开始在日常谈话中使用它们。
440Did it feel natural?感觉正常吗?
441At first, a little awkward.起初有点尴尬
442That's normal.这是正常的。
443But after a few times, it felt better.但经过几次,感觉好多了.
444I'm really impressed, Chloe.我真的印象深刻,克洛伊。
445Really?真的吗?
446Yeah, you're doing all the right things.是啊,你做了所有正确的事情。
447Wow, thank you.谢谢
448See, you don't need to learn 50 words a day.你看,你不需要学习 每天50字。
449Yeah, just a few, but use them well.是啊,只是几个,但使用得很好。
450Exactly.没错
451What about you, Liam?你呢,利亚姆?
452How did you learn vocabulary?你怎么学的词汇?
453Hmm, my way was a little different.嗯,我的方式有点不同。
454Tell me your story.告诉我你的故事
455When I was learning another language,当我学习另一种语言时,
456I made a lot of mistakes.我犯了很多错误。
457Like what?比如说?
458I tried to translate everything.我试图翻译一切。
459Oh, I do that too.哦,我也这样做。
460Yeah, it's a common habit.是啊,这是一个常见的习惯。
461Did it help?有用吗?
462Not really, it slowed me down.没有,它拖慢了我。
463Yeah, sometimes I feel stuck when I translate.是啊,有时我感到卡住了 当我翻译。
464So I changed my method.所以我改变了我的方法。
465What did you do?你做了什麽?
466I started thinking in simple sentences.我开始用简单的句子思考。
467Even with limited vocabulary?即使词汇有限?
468Yes.对
469Was it difficult?困难吗?
470At first, yes, but then it became easier.起初是的,但后来变得更容易了.
471I also used repetition in daily life.我也在日常生活中重复过
472Natural repetition?自然重复吗?
473Exactly.没错
474Give me an example.举个例子
475If I learned the word cold, I would use it many times.如果我学会了寒冷这个词,我会用它很多次。
476It's cold today, my hands are cold.今天很冷,我的手很凉
477I don't like cold weather.我不喜欢寒冷的天气
478Oh, that's a good idea.哦,这是一个好主意。
479Same word, different sentences.同词异句.
480So the word becomes stronger in your memory.所以这个词在你的记忆中变得更加强大。
481Yes.对
482I think I understand now.我想我现在明白了。
483Yeah?是吗?
484Learning vocabulary is not just studying.学习词汇不仅仅是学习。
485It's using.它在用着。
486Yes.对
487Also, I didn't worry too much about mistakes.而且,我没有太担心错误。
488That's hard for me.这对我来说很难。
489I know, but mistakes help you learn faster.我知道,但错误帮助你学习更快。
490I'm starting to believe that.我开始相信了
491You know what's interesting?你知道什么是有趣的吗?
492What?你说什么?
493Before, I studied more, but learned less.以前,我学习更多,但学习较少。
494And now?现在呢?
495Now, I study less, but I remember more.现在,我学习较少, 但我记得更多。
496That's the power of smart learning.这就是智慧学习的力量.
497Okay, I said it again.好吧,我再说一遍。
498It's okay.没关系。
499This time it fits perfectly.这次很合适
500Good.不错
501I think our listeners can try these methods too.我认为我们的听众也可以尝试这些方法。
502Yeah, start small.是啊,开始小。
503Use simple words.使用简单的词。
504And practice every day.每天练习
505That's all you need.这就是你所需要的。
506All right, Chloe.好吧,克洛伊,你好吗?
507We've talked about good methods.我们谈过好方法
508Yeah, the smart way.是啊,聪明的方式。
509Yes.对
510But now, let's talk about something important.但现在,让我们谈谈一些重要的事情。
511Mm, let me guess.嗯,让我猜猜。
512Mistakes?错误?
513Exactly.没错
514Oh no, I think I've made a lot of them.哦,不,我想我已经做了很多。
515That's okay, everyone does.⊿闽玒 –常笵
516So what do you think is a common mistake所以,你认为什么是一个常见的错误
517when learning vocabulary?当学习词汇时?
518Mm, I think the biggest one嗯,我觉得最大的一个
519is learning too many words at once.正在学习太多的言语。
520Yes, that's a big one.是的,这是一个很大的。
521Like me before.像我以前一样
522I tried to learn 20, 30 words a day.我试图学习 每天20,30个字。
523And then forgot most of them.然后忘记了大部分
524Exactly.没错
525That's very common.这是很常见的。
526Another mistake is learning words without using them.另一个错误是学词而不使用.
527Oh yeah, that was also me.哦,是的,这也是我。
528You just keep them in your notebook.你把它们放在笔记本里
529And never speak them.永远不要说
530Right.对
531It's like collecting words but not using them.这就像收集词 但不使用它们。
532That's a good way to say it.说此妙法.
533I have another one.我还有一个
534Go ahead.来吧。
535Focusing too much on difficult words.过于专注难语.
536Oh, that's a great point.哦,这是一个伟大的观点。
537Sometimes I wanted to sound smart.有时我想听起来很聪明
538So you learned big, complicated words?所以,你学到了大,复杂的词?
539Yes, but I didn't even use them.是的,但我甚至没有使用它们。
540That happens a lot.这种事经常发生
541Now I think simple words are more useful.现在,我认为简单的话更有用。
542Absolutely.当然
543Here's another mistake.还有个错误
544Being afraid to make mistakes.害怕犯错
545Wait, that sounds funny.等等,这听起来很有趣。
546I know, but it's true.我知道,但这是真的。
547Yeah, I used to be scared to speak.是啊,我曾经害怕说话。
548Why?为什么?
549Because I didn't want to say the wrong word.因为我不想说错话
550That fear can stop you from learning.这种恐惧可以阻止你学习。
551Yeah, I stayed quiet too often.是啊,我经常保持沉默。
552But when you don't speak.但言不语时.
553You don't improve.你没有进步。
554Exactly.没错
555Now I try to speak more, even if it's not perfect.现在我试着多说话,即使它不完美。
556That's the right mindset.这是正确的心态。
557I think another mistake is translating too much.我认为另一个错误是翻译太多。
558Yes, that's a big one.是的,这是一个很大的。
559Sometimes I hear a word有时候我听到一个字
560and I immediately think in my language.我立刻用我的语言思考
561And then you get stuck.然后,你被卡住了。
562Yes, my brain becomes slow.是的,我的大脑变得缓慢。
563That's why it's better to think in simple English.所以用简单的英语来思考比较好.
564Even if it's not perfect?即使它不完美吗?
565Yes, keep it simple.是的,保持简单。
566Oh, I have one more.哦,我还有一个。
567Let's hear it.颂曰.
568Not reviewing words.不复审言.
569Good one.不错
570Sometimes I learn a word and then never see it again.有时候我学了一个词,然后就再也看不到它了.
571And then it disappears.然后它消失了。 。 。
572Yes, like it never existed.是的,就像它从来没有存在。
573That's why repetition is important.这就是为什么重复很重要。
574But natural repetition, right?但自然重复,对不对?
575Right, through listening, reading, and speaking.对,通过聆听,阅读,和说话。
576Wow, there are so many mistakes.哇,有这么多的错误。
577Yeah, but that's okay.是的,但没关系。
578Because now we know them.因为现在我们认识他们了
579And we can avoid them.我们可以避开他们。
580So let's summarize.因此,让我们总结一下。
581Good idea.不错
582Don't learn too many words at once.一时不学多语.
583Yes.对
584Don't just memorize, use the words.不要只是记住,用字。
585Right.对
586Don't focus only on difficult words.别只注重困难的文字.
587Keep it simple.简单点
588Don't be afraid to make mistakes.别害怕犯错
589Very important.非常重要的,我需要你帮忙
590And don't forget to review.亦不忘检讨.
591Perfect summary.完美总结.
592I wish I knew all this earlier.我希望我早点知道这些
593Better late than never.迟到总比不来好
594True.没错
595And our listeners can start today.我们的听众可以从今天开始
596Yes, start small, but start now.是的,开始小,但现在就开始。
597All right, Chloe.好吧,克洛伊,你好吗?
598We've talked about methods and mistakes.我们谈论过方法和错误。
599Yeah, a lot of things today.是啊,很多东西今天。
600So now I think it's time to encourage所以现在我想是时候鼓励了
601our listeners a little.我们的听众一点点。
602Yes, because learning vocabulary can feel hard sometimes.是的,因为学习词汇有时会很难受。
603Very true.没错
604I remember when I felt stuck.我记得,当我感觉卡住了。
605I almost wanted to give up.我几乎想放弃。
606That happens to many people.很多人都这样
607Yeah, especially when you study a lot是啊,特别是当你学习了很多
608but don't see progress.但不要看到进步。
609That can be really frustrating.这可能真的令人沮丧。
610But here's the thing.但问题是
611Learning a language takes time.学习一种语言需要时间。
612Yeah, there's no shortcut.是啊,没有捷径。
613Not really.没有
614Even if we want one.即使我们想要一个。
615Yeah, we all want fast results,是啊,我们都想要快速的结果,
616but small progress every day is powerful.但每天都有小进步
617Like learning just a few words, but using them well.就像只学几句话,但用得很好。
618Exactly.没错
619That feels more real.感觉更真实
620Also, you don't need to be perfect.还有,你不需要完美
621Oh, that's important.这很重要
622Perfection can slow you down.完美可以让你慢下来。
623I used to wait until I felt ready to speak.我常常等到我准备好说话
624And?还有呢?
625I was never ready.我从来没有准备好。
626That's the problem.这就是问题所在。
627You become ready by practicing.你练起来就准备好了
628Not by waiting.不是通过等待。
629Exactly.没错
630I think confidence is also important.我认为信心也很重要。
631Yes.对
632Even if your vocabulary is small,即使你的词汇不多
633you can still communicate.你仍然可以沟通。
634Simple English is still good English.简单的英语仍然是很好的英语.
635I like that.我喜欢
636Another thing, don't compare yourself to others.还有 别把自己和别人比起来
637Oh yeah, that's a big one.哦,是的,这是一个大的。
638Everyone learns at a different speed.皆以不同速学.
639Some people learn fast, some learn slowly.有些人学得很快,有些人学得慢.
640And that's okay.这没关系。
641Before, I saw people speaking very well and I felt bad.之前,我看到人们说得很好,我觉得很糟。
642But now?现在呢?
643Now I focus on my own progress.现在我专注于我自己的进步。
644That's the right mindset.这是正确的心态。
645Also, make learning part of your daily life.另外,让学习成为你日常生活的一部分。
646Like listening to English every day?比如每天听英语?
647Yes.对
648Even 10 to 15 minutes.甚至10到15分钟
649That's not too much.这不是太多。
650But if you do it every day, it makes a big difference.但是,如果你每天这样做, 它是一个很大的区别。
651I think consistency is more important than intensity.我认为一致性比强度更重要。
652Wow, that's a great sentence.哇,这句好听
653Thank you.谢谢
654I'm learning.我在学习。
655You really are.你真的是这样。
656So to our listeners,所以,对于我们的听众,
657don't worry if your vocabulary is not perfect.不要担心你的词汇是不是完美的。
658Just keep going.继续走
659Use simple words.使用简单的词。
660Practice every day.每日修习.
661And don't be afraid to make mistakes.也不要害怕犯错。
662Because mistakes are part of learning.因为错误是学习的一部分。
663Not something to avoid.没有什么可以避免的
664Exactly.没错
665And remember, learning can be fun.记住,学习可以很有趣。
666It should be fun.应该很有趣
667Watch movies, listen to podcasts.看电影,听播客。
668Talk to yourself.自言自语.
669Even if it feels a little funny.即使感觉有点好笑。
670Yeah, it's okay to be a little funny.是啊,这没关系 有点好笑。
671I think the most important thing is don't stop.我想最重要的是不要停下来
672Yes, keep moving forward.是的,继续前进。
673步步 step.
674日日 by.
675All right, Chloe.好吧,克洛伊,你好吗?
676I think we've covered a lot today.我认为我们今天已经覆盖了很多。
677Yeah, this was a really helpful topic.是啊,这是一个非常有益的话题。
678We talked about learning vocabulary the smart way.我们谈论学习词汇 聪明的方式。
679Shared our experiences.分享我们的经验。
680Had a little debate.有点争论
681And also talked about common mistakes.还谈到常见的错误。
682Plus some motivation for our listeners.再加上我们听众的动机
683So if you remember one thing from today.如果你记得今天的事
684Don't just learn words.别只学文字.
685Use them.用他们。
686That's the key.这是关键。
687And don't try to learn too much at once.且莫一时多学.
688Keep it simple.简单点
689Learn a few words.学几言.
690But use them many times.但用过很多次
691I feel like I learned a lot today.我觉得我今天学到了很多
692Me too.我也一样。
693And I'm going to change how I study vocabulary.我要改变我学习词汇的方式。
694I'm sure you will do great.我相信你会做得很好。
695Thank you.谢谢
696I'll try my best.我会尽力的
697All right guys, before we go.好了,伙计们,我们走之前。
698Don't forget to follow our podcast.别忘了跟着我们的播客
699And subscribe to our channel, Daily Cup English.并订阅我们的频道"每日杯英语".
700We post new episodes every single day我们每天发布新节目
701to help you improve your English step by step.帮助你一步一步地改进英语。
702So make sure you don't miss the next one.所以别错过下一个
703And if you enjoyed this episode.如果你喜欢这集的话
704Share it with your friends.和你的朋友分享它。
705Or listen to it again for more practice.或复听其多习.
706That's always a good idea.这总是个好主意。
707Thanks again for listening today.再次感谢今天的聆听。
708We really appreciate your time.我们真的很感激你的时间。
709Keep learning.继续学习
710Keep practicing.继续练习
711And keep believing in yourself.继续相信自己
712All right, that's it for today.好了,今天就到这里
713See you in the next episode.下集见.
714Bye guys.再见
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P114 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p114 114 - Learn Faster with Technology _ Daily English Conversation Practice (A2-B1) (P114)

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时间英文中文
0:00Daily Cup English每日杯英语
0:15Hey, everyone. Welcome back to Daily Cup English. I'm Liam.嘿,大家好,你们好 欢迎回到每日杯英语节目 我是利亚姆。
0:18And I'm Chloe. Hi, guys. How are you doing today?我是克洛伊,我叫克洛伊,你好吗? 嗨,伙计们。 你今天好吗?
0:22I hope you're having a great day. Maybe you're drinking coffee right now, or maybe you're on the way to work.希望你今天过得愉快 也许你正在喝咖啡 或者你正在上班的路上
0:27Or maybe you're just relaxing and listening to us. That's the best way, honestly.或者你只是放松和听我们的。 这是最好的方式,说实话。
0:33Yeah, I like that too. Just sit, relax, and enjoy some simple English.是啊,我也喜欢这样。 就坐着,放松,享受一些简单的英语.
0:38Before we start, don't forget to subscribe to our channel, Daily Cup English.在开始前,不要忘记订阅我们的频道"每日杯英语".
0:42And follow our podcast because we upload new episodes every single day.跟着播客,因为我们每天上传新节目。
0:47That's right. Every day you can listen to real conversations, simple English, and useful topics.没错 每天你可以聆听真实的对话,简单的英语,以及有用的话题.
0:53Our goal is to help you feel more confident when you speak English in real life.我们的目标是帮助你在现实生活中说英语时感到更加自信.
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序号英文中文
1Daily Cup English每日杯英语
2Hey, everyone. Welcome back to Daily Cup English. I'm Liam.嘿,大家好,你们好 欢迎回到每日杯英语节目 我是利亚姆。
3And I'm Chloe. Hi, guys. How are you doing today?我是克洛伊,我叫克洛伊,你好吗? 嗨,伙计们。 你今天好吗?
4I hope you're having a great day. Maybe you're drinking coffee right now, or maybe you're on the way to work.希望你今天过得愉快 也许你正在喝咖啡 或者你正在上班的路上
5Or maybe you're just relaxing and listening to us. That's the best way, honestly.或者你只是放松和听我们的。 这是最好的方式,说实话。
6Yeah, I like that too. Just sit, relax, and enjoy some simple English.是啊,我也喜欢这样。 就坐着,放松,享受一些简单的英语.
7Before we start, don't forget to subscribe to our channel, Daily Cup English.在开始前,不要忘记订阅我们的频道"每日杯英语".
8And follow our podcast because we upload new episodes every single day.跟着播客,因为我们每天上传新节目。
9That's right. Every day you can listen to real conversations, simple English, and useful topics.没错 每天你可以聆听真实的对话,简单的英语,以及有用的话题.
10Our goal is to help you feel more confident when you speak English in real life.我们的目标是帮助你在现实生活中说英语时感到更加自信.
11No stress, no pressure. Just learn step by step.没有压力,没有压力。 一步一步学习.
12Exactly. I mean, step by step.没错 我是说 一步一步
13You said it. It's okay. We all make small mistakes.你说的 没关系。 我们都犯了小错误。
14That's true. And today we have a very interesting topic.没错 今天我们有一个非常有趣的话题。
15Yes. Today we're going to talk about something we all use every day.对 今天我们要谈谈我们每天使用的东西。
16Technology.科技.
17And more specifically, how to use technology to learn faster.更具体地说,如何利用技术学习更快。
18That's a big question. Can technology really help us learn faster?问曰. 技术真的能帮助我们更快地学习吗?
19Or does it make us more distracted?还是让我们更分心?
20I think this is going to be a fun discussion.我想这将会是一个有趣的讨论。
21Yeah. I already have some opinions about this.对 我已经有些意见了
22Oh, I'm ready to hear them.哦,我准备听到他们。
23And we hope you're ready too. Let's get started.我们希望你也准备好了 让我们开始吧。
24All right, Chloe. Let me ask you a simple question first.好吧,克洛伊,你好吗? 让我先问你一个简单的问题。
25Okay. Go ahead.摆 来吧。
26How often do you use technology every day?每天有多少次使用技术?
27That's an easy question. I use it all the time.这是一个简单的问题。 我时常使用.
28All the time?一直这样?
29Yeah. From morning to night.对 从晨至夜.
30Wow. That sounds serious.珃 这听起来很严重。
31It is. The first thing I do when I wake up, I check my phone.没错 我一醒来就检查手机
32Same here. I think everyone does that now.我也一样 我想现在每个人都这样
33I check messages, emails, sometimes social media.我检查消息,电子邮件, 有时社交媒体。
34Do you check social media first?你先检查社交媒体吗?
35Okay. Yes. Sometimes I do.摆 对 有时候我会的
36Honest answer. I like that. What about you?诚实的回答。 我喜欢 你怎么样?
37What do you do first in the morning?你早上会做什么?
38I usually check the weather.我通常检查天气。
39Oh, that's very responsible.哦,这是非常负责任的。
40Yeah. I want to know if I need a jacket or not.对 我想知道我是否需要夹克
41That makes sense. And after that, I listen to some podcasts.这有道理。 之后,我听了一些播客。
42Really? That's good.真的吗? 这是很好的。
43Yeah. I like to start my day with something useful.对 我喜欢用有用的东西开始我的一天。
44I try to do that too, but sometimes I just watch funny videos.我也想这么做,但有时我只看有趣的视频。
45Same here. Just one video and then 30 minutes later.我也一样 只有一段录像 30分钟后
46Exactly. You say just one video, but then you watch 10.没错 你只说一个视频, 但你看10。
47Or 20.或二十载.
48Or more.或更过.
49So true.没错
50But yeah, I use technology for many things.但是,是的,我用技术做很多事情。
51I use apps to learn English. I watch YouTube. I listen to music.我用应用来学习英语. 我看着YouTube。 我听音乐。
52Do you use any learning apps?你用过学习应用程序吗?
53Yes. I use a vocabulary app. It helps me learn new words every day.对 我用词汇软件 它帮助我每天学习新词。
54That's nice. Do you like it?不错 你喜欢吗?
55I do. It's simple and easy to use.当然 简而易用.
56I also use apps, but I prefer videos.我也使用应用程序 但我更喜欢视频
57Videos?视频?
58Yeah. I like watching short videos in English.对 我喜欢看英语短片
59That's a good idea. You can hear real conversations.妙觉. 你可以听到真正的对话。
60Exactly. And I can learn pronunciation too.没错 我也能学发音
61That's important.这很重要
62So basically we both use technology a lot.所以基本上我们都经常使用技术。
63Yes. Every day.对 每日无时.
64For work, for fun, and for learning.为工,为乐,为学也.
65It's everywhere.处处有.
66Can you imagine life without technology?你能想象没有技术的生活吗?
67Honestly, no.说真的,没有。
68Me neither. I think I would feel a little lost.我也一样。 我想我会觉得有点迷路。
69Yeah. Like what do I do now?对 我现在怎么办?
70Yeah. No phone, no internet.对 没有电话,没有互联网。
71No videos, no music.没有视频,没有音乐。
72No maps? Oh no. I would get lost immediately.没有地图? 哦,没有。 我会立刻迷路
73Me too. I can't remember directions.我也一样。 我记不起方向了
74Technology really helps us in daily life.技术确实帮助了我们的日常生活。
75It does.没错
76But the question is...但问题是...
77Does it help us learn faster?它能帮助我们更快地学习吗?
78That's what we're going to talk about next.接下来我们再谈这个
79And I think we might have different opinions.我想我们可能有不同的看法。
80Oh, I'm ready for a little debate.哦,我准备好了 一点点辩论。
81Me too. Let's go.我也一样。 我们走吧。
82All right. Let's get into the main question.好吧,我们走。 问曰.
83Yes. The big question.对 大问曰.
84Can technology really help us learn faster?技术真的能帮助我们更快地学习吗?
85I think the answer is yes, but also no.我认为答案是肯定的,但也不是。
86Oh, that's not a clear answer.哦,这不是一个明确的答案。
87I know, but it's true.我知道,但这是真的。
88Okay. Explain that.摆 解释一下
89I think technology can help us learn faster if we use it the right way.我认为技术可以帮助我们更快的学习 如果我们用正确的方式。
90That makes sense.这有道理。
91But if we use it the wrong way, it can slow us down.但是如果我们用错了方法,它会拖慢我们.
92Interesting.有意思,这很有趣
93What about you? What do you think?你怎么样? 你觉得呢?
94I think technology is very helpful.我认为技术很有帮助。
95I think it helps us learn much faster than before.我觉得这比以前快多了
96Really? You sound very confident.真的吗? 你听起来很自信
97Yeah, because we have so many tools now.是啊,因为我们有这么多的工具了。
98Like what?比如说?
99Apps, videos, podcasts, online courses.应用软件 视频 播客 在线课程
100That's true.没错
101Before, people had to use books only.以前人们只用书
102Yeah. No videos, no audio.对 没有视频,没有音频。
103And now you can learn anytime, anywhere.现在你可以随时随地学习
104That's a big advantage.这是一个很大的优势。
105Exactly. You can study on your phone, on the bus, at home.没错 你可以在电话、巴士、家里学习
106Anywhere.随便
107I agree with that.我同意这一点。
108So for me, technology makes learning faster and easier.因此,对我来说,技术使学习更快,更容易。
109I agree, but I also think there is a problem.我同意 但我也觉得有问题
110A problem?有问题吗?
111Yes.对
112What kind of problem?什么样的问题?
113Distraction.分散注意力。
114Ah, yeah, that's true.啊,是的,这是真的。
115When you use your phone, you don't only study.使用手机时,不只学习.
116Right.对
117You also check messages, social media, videos.你也可以检查消息,社交媒体,视频.
118Yes, that happens a lot.是的,这经常发生。
119So sometimes you want to study, but you end up doing something else.所以,有时你想学习, 但你最后做了别的事情。
120That's a good point.说得有道理.
121So I think technology is helpful, but also dangerous.所以我认为技术是有用的,但也很危险。
122Dangerous? That sounds serious.危险? 这听起来很严重。
123Not dangerous like that, but it can waste your time.没那么危险 但它会浪费你的时间
124Okay, I understand.好吧,我明白了,我明白了。 \ N
125What do you think about that?你觉得怎么样?
126I think it depends on the person.我想这取决于这个人。
127Depends on the person?取决于个人?
128Yeah. If you are focused, technology helps you.对 如果你专注, 技术帮助你。
129And if you are not focused?如果你不专心?
130Then you watch cat videos for two hours.然后看两小时猫的视频
131That is very true.这是非常正确的。
132So I don't think technology is the problem.所以我不认为技术是问题所在。
133Oh, then what is the problem?哦,那有什么问题?
134I think we are the problem.我认为我们是问题所在。
135That's interesting.这很有趣。
136It's about how we use technology.这是关于我们如何使用技术。
137I see your point.我明白你们的意思了
138If you use it well, you learn faster.如果你用得好,你学得更快。
139And if you don't?如果你没有呢?
140You waste time.你浪费时间。
141Okay, I like this discussion.好吧,我喜欢这个讨论。
142Me too.我也一样。
143I think we have different ideas.我想我们有不同的想法
144Yes, a little different.是的,有点不同。
145And that's good.且道不错.
146Because?因为?
147We can learn from each other.我们可以互相学习。
148Exactly.没错
149So next, maybe you can tell us why you think technology is so helpful.因此,接下来,也许你可以告诉我们,为什么你认为技术是那么有帮助的。
150Sure. I have a few reasons.当然 我有几个理由
151All right. I'm ready to listen.好吧,我们走。 我准备好了
152And maybe I can change your mind.也许我可以改变你的想法。
153We'll see about that.见此经已.
154All right. Let me explain why I think technology is so helpful.好吧,我们走。 让我解释一下,为什么我认为技术是那么有帮助的。
155Okay. I'm listening.摆 我听着呢
156First, I think the biggest reason is convenience.首先,我认为最大的原因是方便。
157Convenience?方便吗?
158Yeah, you can learn anytime, anywhere.是的,你可以随时随地学习。
159That's true.没错
160You don't need to go to a classroom.你不需要去一个教室。
161Or carry heavy books.或载重书.
162Exactly. Everything is on your phone.没错 一切都在你的电话里
163That's a big advantage.这是一个很大的优势。
164For example, if I want to learn new words.例如,如果我想学习新词.
165You use an app?你用应用程序?
166Yes, I open an app and I can learn five or ten words in a few minutes.是的,我打开一个应用程序 我可以学习五或十个字 在几分钟内。
167That's fast.这太快了
168And I can do that anywhere.我可以在任何地方做到这一点。
169On the bus, in a cafe, even when I'm waiting in line.在巴士上,在咖啡馆里, 即使我在排队等待。
170Hmm. I like that idea.是吗? 我喜欢这个想法。
171Before, people had to sit down and study for a long time.以前,人们不得不坐下来学习很长一段时间.
172Yeah, like one or two hours.是啊,像一两个小时。
173But now you can study in small moments.但现在你可以在小时候学习。
174Short time, but many times.时间短,但很多次。
175Exactly. That helps you learn faster.没错 这有助于你更快地学习。
176Okay. That's a good point.摆 说得有道理.
177Second, I think technology gives us many ways to learn.第二,我认为技术给我们提供了许多学习方法。
178What do you mean?你说什么?
179You can watch videos, listen to podcasts, read articles.你可以观看视频,听播客,阅读文章.
180Different styles.不同风格.
181Yes. Everyone can choose what they like.对 每个人都可以选择自己喜欢什么。
182That's important.这很重要
183For me, I learn better when I listen.对我来说,我听话时学习得更好.
184So you like podcasts?你喜欢播客?
185Yes. Like this one.对 像这样
186Nice promotion.不错的晋升。
187Hey, it's true.嘿,这是真的。
188Okay. Okay.摆 摆
189When I listen to English every day, I feel more comfortable.每天听英语时,感觉更舒服.
190You get used to the sound.你习惯了声音。
191Exactly. And videos help me see how people speak.没错 视频帮助我看到人们如何说话。
192Body language, facial expressions.身体语言,面部表情.
193Yes. That makes learning easier.对 这使得学习更容易。
194I agree with that.我同意这一点。
195Third, technology gives fast feedback.第三,技术提供快速反馈。
196Oh, that's interesting.哦,这很有趣。
197For example, if you use a learning app.例如,如果使用学习应用.
198It tells you if you are right or wrong.它告诉你,如果你是对还是错。
199Yes. Right away.对 马上
200That's very helpful.这很有帮助。
201You don't need to wait for a teacher.你不需要等老师
202True.没错
203And you can learn from your mistakes immediately.你可以立即从错误中吸取教训。
204That can save time.这可以节省时间。
205Exactly. Faster learning.没错 学得更快
206You have good reasons.你有很好的理由。
207Thank you. I'm not done yet.谢谢 我还没说完
208Oh, wow. More reasons?哦,哇呜。 更多原因吗?
209Just one more.再来一次
210Okay. Go ahead.摆 来吧。
211Technology makes learning more fun.技术让学习更加有趣.
212Fun?好玩吗?
213Yes. Games, videos, music.对 游戏,视频,音乐。
214That's true.没错
215If learning is fun, you want to do it more.如果学习是乐趣,你想做更多的。
216And if you do it more?如果你做更多吗?
217You learn faster.你学得更快
218That makes sense.这有道理。
219So for me, technology is a great tool.因此,对我来说,技术是一个伟大的工具。
220I can see why you think that.我明白你为什么这么想
221It helps you learn any time in many ways with fast feedback.它可以帮助你随时从许多方面学习快速反馈。
222And it's fun.亦复欢喜.
223That sounds perfect.听起来很完美
224Yeah. So why not use it?对 为什么不用它?
225Well, because it's not always perfect.因为它并不总是完美的。
226Here we go.开始了
227Yes. It's my turn now.对 现在轮到我了
228All right. I'm ready.好吧,我们走。 我准备好了
229I agree with your points, but I still see some problems.我同意你们的观点,但我仍然看到一些问题。
230Let's hear them.让我们听听他们。
231Okay. Let me tell you what I think.摆 让我告诉你我的想法
232So I agree with you, Liam.所以我同意你的说法,利亚姆。
233Technology is helpful.技术是有用的。
234Thank you.谢谢
235But it also has some big problems.但它也有一些大问题。
236Okay. I'm ready.摆 我准备好了
237Tell me.告诉我
238The first problem is distraction.第一个问题是分心。
239Yeah. We talked about that a little.对 我们谈过了
240But I think it's a very big problem.但我认为这是一个非常大的问题。
241How big?多少块?
242Very big.相当大。
243Because when I try to study, I often get distracted.因为当我尝试学习, 我常常被分心。
244What do you mean?你说什么?
245For example, I open my phone to study English.例如,我打开手机学习英语。
246Good start.不错的开始。
247Yes. Good start.对 不错的开始。
248But then I see a message.但我看到一个消息。
249Then I reply to the message.然后,我回答这个信息。
250And then?还有呢?
251Then I check social media.然后我检查社交媒体。
252Oh, no.哦,没有。
253Then I watch a short video.然后我看一个短视频。
254Let me guess.让我猜猜
255More videos?更多视频?
256Yes. One video becomes 10 videos.对 一个视频变成了10个视频。
257That sounds very familiar.这听起来很熟悉。
258And after that, I forget about studying.之后,我忘了学习。
259So your study time becomes entertainment time.所以你的学习时间变成了娱乐时间。
260Exactly.没错
261That's not good.这可不好
262No, it's not.不,这不是。
263But that's not technology's fault, right?但这不是技术的错,对不对?
264Maybe not fully.也许不完全。
265Okay.摆
266But technology makes it very easy to get distracted.但是,技术很容易分心。
267That's true.没错
268Everything is in one place.万物在一处.
269Study, messages, games, videos.学习 信息 游戏 视频
270Yeah, it's all on your phone.是啊,这一切都在你的电话。
271So it's very hard to stay focused.所以很难保持专注
272I agree with that.我同意这一点。
273The second problem is too much choice.第二个问题是选择太多。
274Too much choice?选择太多?
275Yes.对
276There are so many apps, so many videos, so many courses.有这么多的应用程序, 这么多的视频,这么多的课程。
277That sounds like a good thing.听起来不错
278Sometimes yes, but sometimes no.有时是,但有时不是。
279Why not?为什么不呢?
280Because you don't know what to choose.因为你不知道该选择什么
281Ah, I see.原来如此
282You spend more time choosing than learning.你花更多的时间选择 比学习。
283That's true.没错
284I do that sometimes.我有时候会这么做
285你打开YouTube学习。
286And then you look for the best video.然后你寻找最好的视频。
287Yes.对
288And you watch the first minute, then change to another video.你看着第一分钟,然后换到另一个视频。
289And another one.还有另一个
290So you watch many videos, but don't learn much.所以,你看了很多视频, 但学习不多。
291Exactly.没错
292That's a good point.说得有道理.
293The third problem is we become lazy.第三个问题是我们变得懒惰。
294Lazy?懒惰?
295Yes.对
296Explain that.解释一下
297Technology gives us answers very quickly.技术给我们的答案非常快。
298That's true.没错
299So we don't think deeply.所以我们不深思熟虑.
300For example, if I don't understand a word...例如,如果我听不懂一个字...
301You look it up right away.你马上查一下
302Yes.对
303I don't try to guess the meaning.我不试图猜测它的意义。
304That's interesting.这很有趣。
305Or I use translation apps too much.或者我用太多翻译软件
306Ah, yeah.对
307So I don't practice thinking in English.所以我不用英语练习思考.
308That can slow your progress.这会延缓你的进展。
309Exactly.没错
310So technology can make learning easier, but also weaker.因此技术可以使学习更加容易,但也更弱.
311Yes.对
312That's what I think.这就是我的想法。
313That's a strong idea.这是一个强有力的想法。
314And I have one more problem.我还有一个问题
315Oh, wow.哦,哇呜。
316There's more?还有吗?
317Just one more.再来一次
318OK, go ahead.好吧,继续。
319Sometimes learning with technology is not real.有时用技术学习并不真实.
320Not real?不是真的吗?
321Yes.对
322You watch videos, you listen, but you don't speak.你观看视频,你听, 但你不说话。
323Ah, passive learning.被动学习
324Exactly.没错
325You understand, but you can't use it.你明白,但你无法使用它。
326Yes.对
327That's the problem.这就是问题所在。
328That's very true.没错
329So I think technology is helpful, but it's not enough.所以我认为技术是有用的,但这还不够。
330You still need real practice.你还需要真正的练习
331Yes.对
332Talking to real people.跟真人说话
333I agree with that.我同意这一点。
334So for me, technology is a tool, not the solution.因此对我来说,技术是一个工具,而不是解决方案。
335Hmm.是吗?
336I like that sentence.我喜欢这句话。
337Thank you.谢谢
338You gave some very strong points.你给了一些非常有力的分数。
339Really?真的吗?
340Yeah.对
341Now I need to think again.现在我需要再想想
342Good.不错
343That's my goal.这就是我的目标。
344But I still believe technology is very powerful.但我仍然相信科技非常强大
345I don't disagree.我没有异议。
346Maybe the real question is...也许真正的问题是...
347What?你说什么?
348Is the problem technology or how we use it?是问题技术还是我们如何使用它?
349That's a very good question.这是一个非常好的问题。
350I think we should talk about that next.我觉得我们接下来应该谈谈
351Yes.对
352Let's go deeper.让我们更深入。
353This is the big question now.现在是大问题
354Yes, I like this part.是的,我喜欢这个部分。
355Is the problem technology or is it us?是问题技术还是我们的问题?
356Hmm.是吗?
357I think it's both.我觉得两者都是
358Both?两个?
359That's a safe answer.这是一个安全的答案。
360Maybe.也许
361But I think technology is designed to keep us on our phones.但我认为技术是用来维持我们的电话的。
362Designed?设计?
363Yes.对
364Apps, social media, videos, they want our attention.应用软件 社交媒体 视频 他们需要我们的关注
365That's true.没错
366They make it hard to stop.他们很难阻止
367Yeah.对
368Sometimes I say just five minutes and then it's one hour.有时候我只说五分钟 然后是一小时
369Exactly.没错
370That's what I mean.这就是我的意思。
371But still, we choose to continue.但是,我们选择继续。
372Hmm.是吗?
373Yes.对
374But it's not easy to stop.却不易止.
375I agree.и種
376It's not easy, but we have control.这不容易 但我们有控制权
377Do we really have control?我们真的有控制权吗?
378I think we do, if we try.我想,如果我们尝试。
379OK, let me ask you this.好吧,让我问你。
380Go ahead.来吧。
381When you study on your phone, do you always stay focused?当你在手机上学习, 你总是保持专注?
382Not always.并不总是
383See?看到没?
384But I try.但我尽力了
385Trying is good, but is it enough?尝试是好的,但够了吗?
386Maybe not always.也许并不总是。
387That's my point.这就是我的观点。
388OK, but let me ask you something.好吧,但让我问你一件事。
389All right.好吧,我们走。
390If you use a book, can you still lose focus?如果你用书,你还能失去注意力吗?
391Yes, of course.当然
392You can think about other things.你可以考虑其他的事情。
393That's true.没错
394So distraction is not only from technology.因此,分散注意力不仅来自技术。
395Hmm.是吗?
396That's fair.这很公平。
397I think the real problem is discipline.我认为真正的问题是纪律
398Discipline?纪律?
399Yes.对
400If you are disciplined, you can use technology well.纪律严明的,可以很好地运用技术.
401And if you are not?如果你没有呢?
402Then anything can distract you.那么一切可以让你分心。
403That's a strong argument.这是一个强烈的争论。
404Thank you.谢谢
405But I still think technology makes distraction easier.但我仍然认为 技术可以更容易分心。
406Easier, yes, but not impossible to control.放松点,是的,但不是无法控制
407So you think people should learn self-control?所以你认为人们应该学会自我控制?
408Yes, exactly.没错
409Hmm.是吗?
410I agree with that.我同意这一点。
411Also, we can change how we use technology.此外,我们可以改变我们使用技术的方式。
412What do you mean?你说什么?
413For example, turn off notifications.例如,关闭通知。
414Oh, that's a good idea.哦,这是一个好主意。
415Or use apps only for learning.或只用应用来学习.
416But that's hard.但这是很难的。
417It is hard, but not impossible.这是艰难的,但不是不可能的。
418You sound very positive today.你今天听起来很积极
419I'm trying to win this debate.我试图赢得这场辩论。
420I can see that.我看得出来
421But honestly, I think technology is just a tool.但说实话,我认为科技只是一个工具。
422Like a knife?像刀一样?
423A knife?刀子吗?
424Yeah, a knife can help you cook.是啊,刀可以帮助你做饭。
425Or hurt someone.或伤人.
426Exactly.没错
427Wow, that's a strong example.哇,这是一个强有力的例子。
428Thank you.谢谢
429So technology is like that?技术就是这样?
430Yes, it depends on how you use it.是的,这取决于你如何使用它。
431OK, now we agree.好吧,现在我们同意了。
432Yes, I think so.是的,我想是这样。
433So maybe the answer is not simple.所以也许答案并不简单。
434No, it's not.不,这不是。
435Technology can help us learn faster.技术可以帮助我们更快地学习。
436But it can also slow us down.但是,这也能够减缓我们的速度。
437And the difference is how we use it.区别在于我们如何使用它。
438Exactly.没错
439I like this conclusion.我喜欢这个结论。
440Me too.我也一样。
441So now the next question is...所以下一个问题是...
442What?你说什么?
443How do we use technology the right way?我们如何用正确的技术?
444Ah, that's important.这很重要
445Because we don't just want to talk about problems.因为我们不想只谈问题
446We want solutions.我们需要解决办法。
447Exactly.没错
448OK, let's share what works for us.好吧,让我们分享什么对我们有效。
449Yes, our personal experience.是的,我们的个人经历。
450Real examples.真实的例子。
451Let's do it.贡举志五种 上.
452Let's talk about real life now.让我们谈谈现实生活吧
453Yes, real experience.是的,真正的经验。
454What works for us and what doesn't.对我们有用,而对我们无效
455I like that.我喜欢
456So Chloe, how do you use technology to learn English?克洛伊,你怎么用技术学英语?
457OK, I'll be honest.好吧,我会说实话。
458Always honest.总是诚实。
459I try to keep things simple.我尽量让事情简单
460Simple is good.简单是好的。
461I don't use too many apps.我不使用太多的应用程序。
462Really? Why not?真的吗? 为什么不呢?
463Because I get confused.因为我感到困惑。
464Too many choices again?又选择太多?
465Exactly.没错
466So what do you use?你用什么来着?
467I use one vocabulary app.我用一个词汇软件
468Just one?就一个?
469Yes, I open it every day.是的,我每天都打开它。
470For how long?多长时间?
471Maybe 10 or 15 minutes.也许10或15分钟。
472That's not very long.时间不长
473No, but I do it every day.不,但我每天都这样做。
474Consistency.相续不离.
475Yes, that's important.对 这很重要
476What do you do in the app?你在应用程序里做什么?
477I learn new words and I review old words.我学会了新词,我回顾旧词。
478Review is important.审查很重要。
479Very important.非常重要的,我需要你帮忙
480If I don't review, I forget.如果我不审查,我忘了。
481Same here.我也一样
482I also write some words in my phone notes.我还在电话笔记上写了几句话
483Oh, like a small notebook?哦,像一个小笔记本?
484Yes, but on my phone.是的,但在我的电话。
485That's smart.聪明
486When I have free time, I read my notes again.当我有空的时候,我又读了我的笔记。
487So you use small moments to study.所以,你用一些小时间来学习。
488Exactly.没错
489Nice.不错
490What about you?你怎么样?
491How do you use technology?如何使用技术?
492I focus more on listening.我更专注于倾听。
493Listening?听吗?
494Yes, I listen to podcasts every day.是的,我每天听播客。
495Like Daily Cup English?就像每日杯英语?
496Of course, the best podcast.当然,最好的播客。
497Nice answer.答得不错
498But also other podcasts.还有其他播客。
499When do you listen?你什么时候听?
500When I walk, when I cook, sometimes before I sleep.我走路时,做饭时,有时睡前.
501So you don't sit and study?所以你不坐着学习?
502Not always.并不总是
503That's interesting.这很有趣。
504I like learning while doing other things.我喜欢一边学一边做别的事
505That saves time.这样可以节省时间。
506Yes, and it feels natural.是的 感觉很自然
507Do you understand everything?你听懂了吗?
508No, not everything.不,不是所有的东西。
509Is that OK?可以吗?
510Yes, I just try to understand the main idea.是的,我只是试着理解主要的想法。
511That's a good way.妙法如来.
512And I listen again sometimes.我有时会再听一次
513Repeat listening.复次谛听.
514Exactly.没错
515Do you use videos too?你也用视频吗?
516Yes, but I choose short videos.是的 但我选了短片
517Why short?为什么短?
518Because it's easier to focus.因为它更容易集中。
519That's true.没错
520And I don't feel tired.而我不觉疲倦.
521Good point.说得好
522Also, I try to speak a little.还有,我试着说几句
523Oh, really?是吗?
524Yes, after I watch a video, I repeat some sentences.是的,我看了一段视频后,我重复了一些句子。
525That's very useful.这很有用
526Even if I'm alone.即便我独处.
527Do you feel shy?你觉得害羞吗?
528A little, but it helps.一点点,但它有帮助。
529Yeah, speaking is important.是啊,说话很重要。
530So for me, technology helps with listening and speaking practice.因此,对我来说,技术有助于倾听和演讲练习。
531And for me, it helps with vocabulary.对我来说,它帮助词汇。
532So we use it in different ways.所以我们用不同的方式。
533Yes, based on what we need.是的,基于我们需要的。
534That's important.这很重要
535Everyone learns differently.每个人都会学习不同的。
536Exactly.没错
537But I think we have one thing in common.但我认为我们有一个共同点。
538What is it?这是什么?
539We keep it simple.我们保持简单。
540Yes, not too many tools.是的,没有太多的工具。
541And we study a little every day.我们每天都在学习
542Consistency again.复次持诵.
543Always consistency.始终一致.
544I think that's the key.我想这就是关键
545Me too.我也一样。
546So technology helps, but our habits are more important.技术有帮助,但我们的习惯更重要。
547That's a great point.说得好
548Thank you.谢谢
549OK, so now maybe we can give some tips to our listeners.好吧,现在也许我们可以给我们的听众一些提示。
550Yes, practical tips.是的,实用提示。
551Simple and easy to follow.简单易行.
552Let's do it.贡举志五种 上.
553Right, let's give some simple tips.好吧,让我们给一些简单的提示。
554Yes, something our listeners can use today.是的,我们的听众今天可以使用的东西。
555Not too complicated.没那么复杂
556Simple and practical.简单实用.
557OK, I'll start with the first tip.好吧,我从第一个提示开始。
558Go ahead.来吧。
559Turn off notifications when you study.学习时关闭通知.
560Oh, that's a very good one.哦,这是一个非常好的。
561Because notifications can break your focus.因为通知会打破你的注意力
562Yes, one message can stop your learning.是的,一个信息可以阻止你的学习。
563And then you forget what you were doing.然后你忘了你在做什么。
564That happens to me all the time.这种事常发生在我身上
565So when you study, just turn them off.所以,当你学习,只是关闭它们。
566Or put your phone in airplane mode.或者把你的手机放进飞机模式
567Even better.更无比.
568OK, my turn.好吧,轮到我了。
569Let's hear it.颂曰.
570Don't use too many apps.不要使用太多的应用程序。
571That's your favorite idea.那是你最喜欢的主意
572Yes, keep it simple.是的,保持简单。
573Why is that important?为什么这很重要?
574Because too many apps can confuse you.因为太多的应用会迷惑你
575And waste your time.浪费你的时间
576Exactly.没错
577So how many apps do you suggest?那么,你建议多少应用程序?
578Maybe one or two.也许一两个。
579That's all?就这些?
580Yes, one for vocabulary, one for listening.是的,一个是词汇,一个是听。
581That sounds reasonable.这听起来很合理。
582And use them every day.并且每天使用它们。
583Consistency again.复次持诵.
584Always consistency.始终一致.
585All right, here's my next tip.好吧,这是我的下一个提示。
586OK.摆
587Choose the right content.选择正确的内容 。
588What do you mean by right?你说对是什么意思?
589Content that matches your level.内容符合你的级别。
590Oh, that's very important.这很重要
591If it's too hard, you feel frustrated.如果太难,你会感到沮丧。
592And if it's too easy, you feel bored.如果太简单,你会觉得无聊。
593Exactly.没错
594So A2, B1 level learners should choose simple conversations.因此A2,B1级学习者应该选择简单的对话.
595Like this podcast.就像这个播客。
596Nice promotion again.又升职了
597I have to try.我必须尝试。
598But it's true.但说真言曰.
599Also, choose topics you like.而且,选择你喜欢的主题。
600Yes, that's very important.是的,这很重要。
601If you like the topic, you want to learn more.如果你喜欢这个话题,你想多学点
602Learning becomes fun.学习变得有趣。
603And you stay longer.你留更长的时间。
604OK, my next tip.好吧,我的下一个提示。
605Go ahead.来吧。
606Set a small goal.定个小目标.
607Small goal?小进球?
608Yes, don't say, I will study for three hours.是的,不要说,我会学习三个小时。
609That's too much.太过.
610Say, I will study for 10 minutes.我会学习十分钟
611That sounds easy.这听起来很简单。
612Yes, and you can do it every day.是的,你可以每天这样做。
613That builds a habit.这是一种习惯。
614Exactly.没错
615And sometimes 10 minutes becomes 20.有时10分钟变成20分钟
616Yes, that happens.是的,这是发生的。
617Good tip.不错的提示。
618Thank you.谢谢
619My next tip is focus on one skill at a time.我接下来的提示是一次专注于一个技能.
620Oh, I like that.我喜欢这样
621For example, today you practice listening.例如,今天你练习听。
622Tomorrow may be vocabulary.明天可能是词汇
623Yes, don't try to do everything at once.是的,不要试图 做所有的时间。
624That can be stressful.那会很紧张
625And confusing.和混乱。
626So keep it clear and simple.所以,保持清楚和简单。
627Exactly.没错
628OK, last tip from me.好吧,我最后的小费。
629Let's hear it.颂曰.
630Use technology, but don't depend on it too much.使用技术,但不要过于依赖.
631Explain that.解释一下
632Don't just watch and listen.别只顾观听.
633You need to do something.你需要做点什么。
634Yes, speak, write, think.是的,说,写,想。
635Active learning.积极学习.
636Exactly.没错
637So after you watch a video, try to repeat or speak.所以,当你看一个视频, 尝试重复或说话。
638After you learn new words, use them in a sentence.学新词后,用在句子中.
639That makes learning stronger.这使得学习更加强大。
640Yes, much stronger.是的,更强壮。
641I like that tip.我喜欢这个提示。
642Thank you.谢谢
643So let's review quickly.所以,让我们快速审查。
644OK.摆
645Turn off notifications.关闭通知。
646Use only a few apps.只使用几个应用程序.
647Choose the right content.选择正确的内容 。
648Set small goals.设定小目标.
649Focus on one skill.专心于一技.
650And don't depend on technology too much.不要太依赖技术。
651That's a great list.名单不错
652Simple, but powerful.很简单,但很强大。
653I hope our listeners can try these tips.我希望我们的听众能试试这些小费
654Yes, even today.是的,即使是今天。
655Start small.开始小。
656And keep going.继续走
657All right.好吧,我们走。
658Now maybe we can share some real stories.现在也许我们可以分享一些真实的故事。
659Oh, I like stories.我喜欢故事
660Because stories are easy to remember.因为故事很容易记起
661And more interesting.更有趣一点
662Let's do it.贡举志五种 上.
663Let's share some real stories.让我们分享一些真实的故事。
664Yes, I think stories are very helpful.是的,我认为故事很有帮助。
665They're easier to remember.他们更容易记住。
666And more interesting than just tips.而且比小费更有趣
667OK, Chloe, do you have a story?好吧,克洛伊,你有故事吗?
668Yes, I do.是的,我会的。
669Let's hear it.颂曰.
670I have a friend.我有个朋友
671Her name is Emma.她叫艾玛
672OK.摆
673She wanted to improve her English.她想改进她的英语。
674Like many people.像很多人一样
675Yes.对
676At first, she didn't know how to study.起初,她不知道如何学习.
677That's common.这是常见的。
678She tried many apps.她尝试了许多应用程序。
679Too many?太多了吗?
680Yes, too many.对,太多了
681What happened?发生了什么事?
682She felt confused and tired.她感到困惑和疲倦。
683I understand that.这我知道
684Then one day she changed her plan.有一天她改变了计划
685What did she do?她做了什麽?
686She stopped using many apps.她停止使用许多应用程序。
687Good idea.不错
688She chose only one thing.她只选择了一件事
689What was it?这是什么?
690YouTube (英语).
691Simple.简单
692Yes, she watched one short English video every day.是的,她每天看一个简短的英语视频。
693Only one?只有一个?
694Yes, just one.是的,只有一个。
695That sounds easy.这听起来很简单。
696But she did more.但是她做了更多。
697Like what?比如说?
698She watched the same video two or three times.她看了两三次同样的视频.
699Repeat learning.复次修习.
700Exactly.没错
701Did she write anything?她有写什么吗?
702Yes, she wrote down new words.是的,她写了新词。
703That's good.这是很好的。
704And she tried to repeat sentences.她试图重复句子。
705Speaking practice, too?也练习?
706Yes.对
707So what happened after that?之后发生了什么?
708After a few months, her English improved a lot.几个月后,她的英语得到了很大的改进.
709Really?真的吗?
710Yes, she could understand more.是的,她可以理解更多的东西。
711And speak better?说话更好?
712Yes, more confident.对,更自信
713That's a great result.这是伟大的结果。
714And the best part is she didn't study for many hours.最好的部分是她已经很多小时没学习了
715Just a little every day.每天都有一点
716Exactly.没错
717That's a very good example.这是一个非常好的例子。
718Thank you.谢谢
719I have a story, too.我也有个故事
720Oh, nice.不错
721Let's hear it.颂曰.
722This one is about me.这是关于我的。
723Even better.更无比.
724OK.摆
725I'm ready.我准备好了
726Before, I tried to learn English by reading.之前,我试图通过阅读学习英语.
727Books?书?
728Yes, books and articles.是的,书和文章。
729Was it helpful?有用吗?
730A little, but I had a problem.有点,但我有一个问题。
731What problem?什么问题?
732My listening was very bad.我的听力非常差劲
733That's common.这是常见的。
734I could read, but I couldn't understand people.我识字,但我不懂别人
735That's frustrating.真让人沮丧
736Very frustrating.非常令人沮丧。
737So what did you do?你做了什麽?
738I started using technology.我开始使用技术。
739Like podcasts?像播客一样?
740Yes, podcasts and videos.是的,播客和视频。
741Every day?每天吗?
742Yes, every day.是的,每天都这样
743For how long?多长时间?
744Maybe 20 to 30 minutes.大概20到30分钟
745That's good.这是很好的。
746At first, I didn't understand much.一开始,我不太明白
747Did you feel discouraged?你感到沮丧吗?
748A little, but I kept going.一点点,但我继续走。
749That's important.这很重要
750I listened again and again.复次谛听.
751Repeat listening again?再说一遍?
752Yes.对
753When did you see improvement?你什么时候看到进步的?
754After a few weeks, I started to understand simple conversations.几个星期后,我开始理解简单的谈话。
755That's a big step.这是一大步。
756Yes, I was very happy.是的,我很高兴。
757I can imagine.我能想象出来
758Then I continued.然后我继续说
759Of course.当然
760After a few months, I felt much more comfortable.几个月后,我感觉舒服多了
761That's amazing.这是惊人的。
762So for me, technology really helped my listening.对我来说,科技真的帮助了我倾听。
763That's a great example.这是一个伟大的例子。
764But I didn't use too many tools.但我没有使用太多的工具。
765Simple again.又简单了
766Yes, just podcasts and videos.是的,只是播客和视频。
767And consistency.和一致性。
768Always consistency.始终一致.
769So both stories have the same idea.所以两个故事都有相同的想法.
770Yes.对
771Use technology, but keep it simple.使用技术,但保持简单.
772And practice every day.每天练习
773Even a little.甚至一点点。
774That's enough to improve.这足以改善。
775I really like these stories.我真的很喜欢这些故事。
776Me too.我也一样。
777They show that anyone can learn.它们表明任何人都可以学习。
778Yes, step by step.是的,一步一步来。
779All right, so what can we learn from this?好吧,那么我们能从这学到什么?
780I think we can move to a small reflection.我想我们可以改个小反射
781Yes, let's think about it.是的,让我们想想。
782All right, let's take a moment to think about everything we talked about.好吧,让我们花点时间 想想我们谈论的一切。
783Yes, a small reflection.是的,一个小反射。
784So can technology help us learn faster?技术能帮助我们更快学习吗?
785I think the answer is yes, but only if we use it well.我认为答案是肯定的,但前提是我们善用它。
786I agree.и種
787Technology is a powerful tool.技术是一个强大的工具。
788Very powerful.非常厉害
789But it's not magic.但是这不是魔法。
790Right, it doesn't do the work for you.对,这对你没有好处
791You still need to study.你还需要学习。
792And practice.并修习.
793And stay focused.和保持专注。
794That's important.这很重要
795I think the key word here is balance.我认为这里的关键词是平衡。
796Balance.平衡点
797Yes, don't use too much technology.是的,不要使用太多的技术。
798But don't avoid it either.但也别回避
799Exactly.没错
800Use it in a smart way.以精进用.
801That's the idea.就是这样
802So maybe we can compare two ways of learning.也许我们可以比较两种学习方式。
803Online learning and traditional learning.在线学习与传统学习.
804Yes.对
805OK.摆
806Online learning is flexible.在线学习是灵活的。
807You can learn anytime, anywhere.你可以随时随地学习
808And you have many resources.你有很多资源
809Videos, apps, podcasts.视频,应用程序,播客。
810But it can also be distracting.但它也可能是分散注意力。
811Yes, we talked about that.是的,我们谈过了。
812And sometimes it feels less real.有时感觉不太真实
813Because you are alone.因为你一个人
814Right.对
815What about traditional learning?传统学习怎么办?
816Like classrooms?像教室一样?
817Yes.对
818I think it's more structured.我认为它的结构更加合理。
819You have a teacher.你有一个老师。
820And classmates.及同学.
821You can ask questions.你可以问问题。
822And practice speaking more.并练习多说.
823That's a big advantage.这是一个很大的优势。
824But it's less flexible.但灵活性较低.
825You need to follow a schedule.你需要按照时间表。
826And sometimes it's slow.而时有慢.
827That's true.没错
828So both ways have good and bad points.故两法各有优劣.
829Exactly.没错
830That's why balance is important.这就是为什么平衡很重要。
831So maybe the best way is to combine both.所以也许最好的方法是把两者结合起来。
832Yes, that's what I think.是的,这就是我的想法。
833Use technology for daily practice.使用技术进行日常练习.
834And real life situations for speaking.和真实的生活情况 说话。
835That sounds perfect.听起来很完美
836Not perfect, but very good.不完美,但很不错。
837OK, very good.好吧,很不错。
838Also, don't try to be perfect.还有 别试图完美
839That's important.这很重要
840Just try to improve a little every day.每天试着改善一下
841步步 step.
842Always step by step.总是一步一步的。
843So to summarize.故总结.
844Technology can help you learn faster.技术可以帮助你更快地学习.
845But only if you use it the right way.但前提是你用正确的方式。
846And stay consistent.并保持一贯.
847And keep a balance.还有保持平衡
848I think that's the main message.我想这是主要的信息。
849I agree.и種
850All right.好吧,我们走。
851I think we're almost at the end.我想我们快到了
852Yeah, time goes fast.是的,时间很快。
853It really does.确实
854So let's give some final thoughts.所以,让我们给出一些最后的想法。
855Yes, something simple and encouraging.是的,简单而鼓舞人心的东西。
856All right.好吧,我们走。
857Before we finish, let's share some final thoughts.在结束之前,让我们谈谈最后的想法。
858Yes, something simple for everyone listening.是的,对大家都来说很简单
859If you want to learn faster,如果你想学得更快
860you don't need something complicated.你不需要复杂的东西。
861You don't need 10 apps.你不需要10个应用软件。
862Or long study hours every day.或者每天学习时间长
863You just need a good plan.你只需要个好计划
864And simple habits.还有简单的习惯
865For example, study a little every day.例如,每天学习一点.
866Even 10 minutes is OK.十分钟都行
867Yes, 10 minutes is better than zero.是的,10分钟比零好。
868And use technology as a helper, not as a distraction.并且利用技术作为帮助者,而不是分散注意力.
869That's very important.这很重要
870Also, don't be afraid of making mistakes.还有 别害怕犯错
871Mistakes are part of learning.错误是学习的一部分。
872Even we make mistakes.甚至我们也会犯错
873All the time.一切时.
874Yes, and that's OK.是的,没关系。
875The most important thing is to keep going.最重要的是继续前进。
876Don't stop.别停
877Even if you feel slow.即使你觉得很慢。
878Progress is still progress.进展仍在继续。
879步步 step.
880Always step by step.总是一步一步的。
881And remember.并记之.
882What?你说什么?
883You are not alone.你不是一个人
884Yes, we are learning together.是的,我们正在学习在一起。
885Every day.每日无时.
886With you.与汝诸人.
887All right, that's all for today's episode.好了,今天的节目就到此为止
888We hope you enjoyed this conversation.我们希望你喜欢这个谈话。
889And we hope you learned something useful.我们希望你学到一些有用的东西。
890If you like this podcast, don't forget to subscribe to Daily Cup English.如果你喜欢这个播客, 不要忘记订阅每日杯英语。
891And follow us for more daily episodes.跟着我们看更多的每日节目
892We post new episodes every day.我们每天发布新的节目。
893Simple English, real topics and useful ideas.简单的英语,真正的话题和有用的想法.
894Also, you can listen again to practice your listening.另外,你可以再次听 练习你的听。
895Repeat is very important.复说甚重.
896Yes, listen again and again.是的,听着一遍又一遍。
897And try to speak with us.试着和我们谈谈
898Even if it feels a little strange.即使感觉有点奇怪
899It helps a lot.它帮助了很多。
900Thank you so much for listening.谢谢你的聆听
901We really appreciate it.我们真的很感激
902Take care, keep learning and stay consistent.保重,坚持学习,坚持不懈.
903See you in the next episode.下集见.
904Bye, everyone. Bye.再见,各位 再见。
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P115 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p115 115 - How to build a habit (P115)

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时间英文中文
0:00Hi, everyone. Welcome back to Daily Cup English, where we chat about things that matter in大家好,你们好。 欢迎回到"每日杯英语" 我们在这里谈论一些重要的事情
0:15our everyday lives. I'm Chloe.我们的日常生活。 我叫克洛伊,你好吗?
0:19And I'm Liam. It's great to be back with all of you.我是利亚姆。 与诸众生回向大欢喜.
0:22Before we dive into today's fantastic topic, we just want to say a huge thank you to all在跳进今天的精彩话题之前 我们只想向大家致谢
0:28our amazing listeners and viewers. Your support means the world to us. If you're enjoying our我们惊人的听众和观众。 你的支持意味着世界对我们。 如果你喜欢我们
0:34conversations and learning something new, please remember to hit that like button,谈话和学习新事物 请记住按下按钮
0:39share this episode with a friend who might find it helpful, and of course,和一个朋友分享这集 他可能会觉得有帮助,当然,
0:44subscribe to Daily Cup English so you don't miss any of our upcoming episodes.订阅"每日杯英语" 这样你就不会错过我们即将到来的节目了
0:49Yes, your likes and subscriptions really help us grow and reach more people who want to improve是的,你的喜欢和订阅 真正帮助我们成长 并接触更多想要改进的人
0:55their English and learn about practical life topics. So thank you in advance.他们的英语和学习 实际生活话题。 所以,提前谢谢你。
展开字幕全文（102 条）
序号英文中文
1Hi, everyone. Welcome back to Daily Cup English, where we chat about things that matter in大家好,你们好。 欢迎回到"每日杯英语" 我们在这里谈论一些重要的事情
2our everyday lives. I'm Chloe.我们的日常生活。 我叫克洛伊,你好吗?
3And I'm Liam. It's great to be back with all of you.我是利亚姆。 与诸众生回向大欢喜.
4Before we dive into today's fantastic topic, we just want to say a huge thank you to all在跳进今天的精彩话题之前 我们只想向大家致谢
5our amazing listeners and viewers. Your support means the world to us. If you're enjoying our我们惊人的听众和观众。 你的支持意味着世界对我们。 如果你喜欢我们
6conversations and learning something new, please remember to hit that like button,谈话和学习新事物 请记住按下按钮
7share this episode with a friend who might find it helpful, and of course,和一个朋友分享这集 他可能会觉得有帮助,当然,
8subscribe to Daily Cup English so you don't miss any of our upcoming episodes.订阅"每日杯英语" 这样你就不会错过我们即将到来的节目了
9Yes, your likes and subscriptions really help us grow and reach more people who want to improve是的,你的喜欢和订阅 真正帮助我们成长 并接触更多想要改进的人
10their English and learn about practical life topics. So thank you in advance.他们的英语和学习 实际生活话题。 所以,提前谢谢你。
11All right, Liam. I've been thinking a lot lately about how we can make positive changes in our好吧,利亚姆。 最近我一直在想 我们怎样才能做出积极的改变
12lives. You know, those things we always say we'll do, but never quite get around to.活着 你知道,那些我们常说我们会做的事情, 但从来没有 相当接近。
13Oh, absolutely, Chloe. Like going to the gym more, reading a book every week, or even just哦,当然,克洛伊。 就像多去健身房 每周读一本书 甚至只是
14drinking more water. It's always easy to start, but then poof, it's gone.喝多点水。 它总是容易开始, 但之后poof,它走了。
15Exactly. And that brings us to our topic today, how to build a new habit. It's something many of没错 这让我们想到我们今天的主题,如何建立一种新的习惯。 这是很多东西
16us struggle with, but it's such an important skill for personal growth and achieving our goals.但这是个人成长和实现我们目标的重要手段
17That's right. Whether you want to learn a new language, save money, or even finally start that没错 你想学新语言,省钱,还是最后开始
18side project, building a habit is key. Today, we're going to break down some simple practical边项目,建立习惯是关键。 今天,我们将打破一些简单的实用
19steps you can take to make new habits stick, making your journey to self-improvement much你可以采取一些步骤 使新的习惯粘住, 让你的旅程 自我改善很多
20easier. So grab your favorite cup of tea or coffee and let's dive in. Before we get into how,简单点 所以,拿你最喜欢的茶或咖啡 让我们潜入。 在我们开始之前
21let's quickly touch on why. Liam, why do you think habits are so powerful?让我们快速接触为什么。 利亚姆,你为什么认为 习惯是如此强大?
22Well, Chloe, I think habits basically put our actions on autopilot. When something becomes a好吧,克洛伊,我认为习惯 基本上把我们的行动 自动驾驶。 当某事变成
23habit, you don't have to think about it anymore. It frees up your mental energy for other things.习惯,你不用再想了。 它可以释放你的精神能量 其他的东西。
24For example, brushing your teeth every morning. You don't debate whether to do it or not, right?例如,每天早上刷牙. 你不争论是否做,对不对?
25You just do it. That's a perfect example, and it's true for bigger goals too. If you want to你只要做到这一点。 这是一个很好的例子, 对于更大的目标也是如此。 如果你想的话
26improve your English, making it a habit to practice 15 minutes a day is much more effective than trying提高英语水平 让每天练习15分钟的习惯 要比尝试有效得多
27to study for three hours once a month. Consistency really is key. Exactly. Small, consistent actions每月学习3小时。 一致性确实是关键。 没错 小规模、连贯的行动
28add up to big results over time. Plus, having good habits can give you a sense of control随着时间推移,结果也大增。 而且,有良好的习惯 让你有控制感
29and accomplishment, which boosts your confidence. All right, let's get to the practical steps.和成就, 这提高了你的信心。 好吧,让我们开始 实际步骤。
30The first and perhaps most important piece of advice is to start small, really, really small.第一个,也许最重要的建议是, 开始小,真的,真的小。
31I think this is where many people fail, including myself sometimes. We get super excited and try to我认为这是很多人失败的地方, 包括我自己。 我们兴奋得要命
32do too much too soon, like I'm going to run five kilometers every day starting tomorrow.太快了 就像我从明天开始每天跑五公里
33Been there, done that. Instead of five kilometers, maybe just put on your running shoes and walk to去过那里,这样做。 而不是5公里,也许只是 穿上你的跑鞋,走到
34the mailbox. Or if you want to read more, don't aim for a whole chapter. Just read one page.邮箱。 或者你想读更多, 不要瞄准整个章节。 只读一页.
35That sounds almost too easy. How can one page make a difference?这听起来太容易了。 一页如何能有所区别?
36It's not about the immediate impact of that one page, Lam. It's about building the momentum和那一页的直接影响无关 林 是为了建立动力
37and making it easy to start. The goal is to lower the barrier to entry so much that you can't并让它容易开始。 目标是把障碍物降低到无法进入的程度
38not do it. Once you've read that one page, you might feel like reading a second or even a third.不这样做。 一旦你读过那一页, 你可能会觉得 阅读第二甚至第三。
39But even if you only do one, you've kept the habit alive.但即使你只做一个, 你一直保持习惯。
40I see. So the act of doing it, no matter how small, reinforces the habit loop.原来如此 因此,这样做的行为,无论多么小,都强化了习惯循环.
41Exactly. Think of it as a tiny victory each day. Those tiny victories add up to big changes over没错 以为天天小胜. 这些微小的胜利加起来是巨大的变化
42time. So once we've started small, what's next? Next, we need to make the habit obvious and时间。 所以,一旦我们开始小, 下一步是什么? 接下来,我们需要让习惯变得明显,
43attractive. Our brains are wired to notice things that are easy to see and appealing.很有魅力,你觉得呢? 我们的大脑被连接到 容易看到和吸引的东西。
44Can you give us an example? Sure. Let's say you want to practice guitar more.你能给我们举个例子吗? 当然 假设你想练习更多的吉他。
45Don't put your guitar in its case in the closet. Leave it out in the living room,别把吉他放在柜子里 放在客厅里
46maybe even on a stand. When you walk by, you'll see it and it'll remind you to pick it up.也许甚至在站立。 走过后,会看到它,它会提醒你把它捡起来.
47That's making it obvious. Ah, so visual cues are important.由此显明. 啊,所以视觉提示很重要。
48Absolutely. And to make it attractive, think about linking your new habit to something you当然 为了吸引人 考虑把你的新习惯 和你的东西联系起来
49already enjoy. If you love watching your favorite TV show, maybe you say,已经享受。 如果你喜欢看 你最喜欢的电视节目,也许你说,
50I'll do 10 pushups during the commercial break. Or if you enjoy your morning coffee,商业休息期间我会做10次俯卧撑 或者如果你喜欢早上的咖啡
51I'll review five new English words while my coffee brews.我喝咖啡时会审阅五个新英文单词.
52That's clever. So you're basically tricking your brain into associating the new habit真聪明 所以你基本上在欺骗你的大脑 把新习惯联系起来
53with something positive. Exactly. Or even just making the process和一些积极的东西。 没错 甚至只是做一个过程
54more enjoyable. If you want to exercise, maybe find a workout buddy or listen to your favorite更令人高兴。 如果你想锻炼,也许找个锻炼的好友 或者听你最喜欢的
55podcast while you're at the gym. The more pleasant you make it, the more likely you are to stick with在健身房的时候播客 你越高兴,你就越可能坚持
56it. This step is closely related to starting small, but it focuses on the environment and这个 这一步骤与开始小规模密切相关,但侧重于环境和
57preparation. Make it easy. I guess if something feels like too much effort, we're likely to skip准备。 令诸方便. 我想如果有事情觉得太费力了,我们可能会跳过
58it. Precisely. Reduce the friction. If you want to prepare your lunch for work every day,这个 没错 减少摩擦. 如果你想每天为工作准备午餐
59don't wait until the morning. Do your meal prep on Sunday for the whole week. That makes it别等到早上 周日做饭前准备 就这样
60easier to just grab and go. Or if you want to exercise in the morning,比较容易抓住和走。 如果你想在早上锻炼,
61lay out your workout clothes the night before. Perfect example, Liam. Or if you want to read前一天晚上把锻炼的衣服摆好 完美的例子,利亚姆。 或者你想读书
62before bed, put the book right on your pillow. The less effort required to start the habit,在睡觉前 把书放在枕头上 开始习惯所需付出的更少,
63the more likely you are to actually do it. Think about all the little obstacles that might stop you你越有可能真正做到这一点。 想想那些会阻止你的小障碍
64and try to remove them. So it's about setting yourself up for success.并试图去除它们。 所以这是为成功而设的
65Yes. And on the flip side, if you want to break a bad habit, make it harder. For instance,对 而在反面,如果想打破坏习惯,就更难了. 比如说,
66if you spend too much time on social media, delete the apps from your phone and only access如果你花太多时间在社交媒体上,请从手机上删除应用程序,只访问
67them on your computer. Add friction to the bad habit. So far, we've started small, made it放在电脑上 在不良习惯中加入摩擦. 到目前为止,我们开始小,成功
68obvious and attractive, and made it easy. What's the final piece of the puzzle?很明显很吸引人,而且很轻松 谜题的最后一块是什么?
69The last crucial step is to make it rewarding. Our brains love rewards. When you experience a最后的关键步骤是使它得到回报。 我们的大脑爱奖励。 当你经历
70positive feeling immediately after an action, you're more likely to repeat that action.行动后立即有积极的感觉, 你更有可能重复这一行动。
71Like getting a cookie after doing something good?比如做好事后买饼干?
72Exactly. But for habits, the reward doesn't have to be something big. It can be internal.没错 但是对于习惯来说,奖励不必是一件大事. 其能为内.
73For example, if you finish your daily English practice, allow yourself to listen to your例如,如果你完成了每天的英语练习, 让你自己听
74favorite song, or watch one episode of your favorite show, or simply tick off the habit最喜欢的歌,或者看 你最喜欢的节目的一集, 或者简单的勾起习惯
75on a tracker. I've heard about habit trackers. Do they really work?在追踪器上。 我听说过习惯追踪器 他们真的有用吗?
76They can be incredibly effective. Seeing that chain of Xs or check marks can be a powerful它们可能非常有效。 看到那条X链或检查标记 可能是强大的
77visual reward. It gives you a sense of accomplishment and shows your progress.视觉奖励. 它给你一种成就感 并显示你的进步。
78The key is to ensure the reward comes immediately after the habit, so your brain associates the关键是要确保奖赏在习惯过后立即出现 所以你的大脑就跟
79action with the positive feeling. So if I finish my 15 minutes of English speaking practice,以积极的感觉采取行动。 如果我完成15分钟的英语练习
80I can give myself five minutes to browse my favorite social media site?我可以给自己五分钟浏览 我最喜欢的社交媒体网站?
81Absolutely, as long as that's a genuine reward for you. The immediate satisfaction is what当然,只要这是对你真正的奖励。 眼前的满意是什么
82trains your brain. Over time, the habit itself might become the reward because you'll start训练你的大脑。 随着时间的推移,习惯本身 可能成为奖励,因为你会开始
83seeing the benefits. For example, feeling fitter, speaking English more fluently,看到好处。 例如,感觉更适合,说英语更流利,
84or having a cleaner house. So to summarize the four steps,或有一个干净的房子。 所以为了总结这四个步骤,
85start small, make it obvious and attractive, make it easy, and make it rewarding.开始小,使其明显和有吸引力,使其容易,使其有回报.
86This sounds like a solid framework. It really is, Lam. And remember,这听起来像一个坚实的框架。 确实是,林姆。 记住,
87consistency over perfection. It's okay if you miss a day or two, just get back on track as一致胜过完美 如果你错过一两天,就回到轨道上
88soon as possible. Don't beat yourself up about it. Wow, Chloe, this has been incredibly insightful.尽快 别自欺欺人 哇,克洛伊,这是 令人难以置信的洞察力。
89I feel much more equipped to tackle those habits I've been wanting to build. It feels我觉得我更有能力 应对那些习惯 我一直想建立。 感觉
90less like a struggle and more like a system now. Me too, Liam. It's all about small,更像是现在的系统 我也是,利亚姆。 这是所有关于小,
91consistent steps and understanding how our brains work. Remember, building habits isn't一致的步骤和理解 我们的大脑如何工作。 记住,建筑习惯不是
92just about willpower alone. It's about designing your environment and your routine to make success只有意志力 这是关于设计你的环境和常规 以取得成功
93inevitable. Make it easy to do the right thing. So our challenge to all of you listening today无可避免 令诸善巧方便. 所以今天我们向大家挑战
94is to pick just one small habit you want to build this week. Apply these four steps we discussed,就是选择一个小习惯 你本周想建的。 运用我们讨论过的这四个步骤,
95start small, make it obvious and attractive, make it easy, and make it rewarding.开始小,使其明显和有吸引力,使其容易,使其有回报.
96We'd love to hear about the habits you're trying to build and how these tips are helping you.我们很想知道你试图创造的习惯 以及这些小费如何帮助你
97在YouTube上留言,
98Your stories inspire us and other listeners. And if you found this episode helpful and valuable,你的故事鼓舞了我们和其他听众。 如果你觉得这集有帮助和价值
99please remember to give us a thumbs up, share it with your friends,请记住给我们一把拇指 和你的朋友分享
100and of course, subscribe to Daily Cup English for more practical conversations like this one.当然,订阅每日杯英语 更实用的谈话像这样。
101Thank you so much for joining us today. We hope this episode helps you unlock your full potential非常感谢你今天加入我们。 我们希望这集能帮助你释放你的全部潜力
102by building strong, positive habits that last. See you next time on Daily Cup English. Stay consistent.通过建立坚固的,积极的 习惯持续。 下次见 每日杯英语。 坚持不懈
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P116 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p116 116 - Talk about Your hobbies_ English Podcast For Beginners_ Daily Conver (P116)

字幕摘录

时间英文中文
0:00Hi, everyone.大家好,你们好。
0:10Welcome back to The Daily Cup English.欢迎回到"每日杯英语"
0:12I'm Chloe, and I'm so happy you're here with us today.我叫克洛伊,很高兴你今天和我们在一起
0:15And I'm Liam.我是利亚姆。
0:16Thank you so much for listening.谢谢你的聆听
0:18We're here every single day with a new podcast, so remember to subscribe to our channel.我们每天都有一个新的播客在这里 所以请记住订阅我们的频道
0:24If you follow us, you can listen and practice English every day with us.如果你跟着我们,你可以每天和我们一起听和练习英语.
0:29That's right.没错
0:30We share real conversations in simple English.我们用简单的英语来交流
0:33You can listen, relax, and learn step by step.你可以听 放松 一步一步学习
展开字幕全文（421 条）
序号英文中文
1Hi, everyone.大家好,你们好。
2Welcome back to The Daily Cup English.欢迎回到"每日杯英语"
3I'm Chloe, and I'm so happy you're here with us today.我叫克洛伊,很高兴你今天和我们在一起
4And I'm Liam.我是利亚姆。
5Thank you so much for listening.谢谢你的聆听
6We're here every single day with a new podcast, so remember to subscribe to our channel.我们每天都有一个新的播客在这里 所以请记住订阅我们的频道
7If you follow us, you can listen and practice English every day with us.如果你跟着我们,你可以每天和我们一起听和练习英语.
8That's right.没错
9We share real conversations in simple English.我们用简单的英语来交流
10You can listen, relax, and learn step by step.你可以听 放松 一步一步学习
11Today we have a fun topic.今天我们有一个有趣的话题。
12We are going to talk about hobbies.我们要谈谈爱好
13Everyone has hobbies, right?每个人都有爱好,对不对?
14Or at least most people?或至少多数人?
15Yes.对
16Hobbies are things we love to do in our free time.爱好是我们在空闲时间喜欢做的事情.
17They make us happy and they help us feel relaxed.他们让我们快乐,让我们感到放松。
18So today, Liam and I will share our hobbies, talk about why we love them, and maybe also今天,利亚姆和我 将分享我们的爱好, 谈论我们为什么爱他们, 也许还有
19talk about how hobbies are different for different people.谈论爱好对于不同的人来说是如何不同的.
20Sounds great.听起来不错
21Let's get started.让我们开始吧。
22Chloe, when I say the word hobby, what do you think about?克洛伊,当我说"爱好"的时候,你觉得怎么样?
23I think a hobby is something you do because you like it.我认为爱好是你的爱好 因为你喜欢它。
24It's not work.这不是工作。
25It's not school.这不是学校。
26It's just something that makes you happy.这只是让你高兴的东西。
27For example, reading, cooking, or playing music.例如,阅读,烹饪,或演奏音乐.
28That's a good way to explain it.善能解说.
29For me, a hobby is something I can do for many hours and I don't feel bored.对我来说,一个爱好是我可以做很多小时 并且我不觉得无聊。
30It's also something that helps me feel calm and relaxed.这也帮助我感到冷静和放松.
31Exactly.没错
32And I think a hobby can also teach us something new.我认为爱好也可以教我们一些新东西。
33Like if you cook, you learn about food.就像你做饭,学习食物
34If you play a sport, you learn teamwork.如果你玩运动, 你学习团队合作。
35True.没错
36I guess everyone has different hobbies.我想每个人都有不同的爱好。
37Some people like active hobbies, like running or dancing.有些人喜欢主动的爱好,喜欢跑步或跳舞.
38Others like quiet hobbies, like painting or writing.其他人喜欢安静的爱好,比如绘画或写作.
39Yes, it depends on your personality.是的,这取决于你的个性。
40Okay, Chloe, I'm curious.好吧,克洛伊,我很好奇。
41What are your hobbies?你的爱好是什么?
42Well, my number one hobby is reading.我的第一爱好是读书
43I love reading novels.我喜欢看小说
44I usually read in the evening after work.我通常晚上下班后会看书
45Oh, nice.不错
46What kind of books do you read?你读什么书?
47I read many kinds.我读过很多种。
48But my favorite is novels with interesting stories.但我最喜欢的是有有趣故事的小说.
49For example, I enjoy Harry Potter.比如我喜欢哈利波特
50I also like romance stories because they are easy to read and they make me feel good.我也喜欢浪漫故事 因为它们很容易读 并且让我感觉很好
51Why do you love reading so much?你为什么那么喜欢看书?
52Good question.问得好
53I think reading helps me relax.我觉得读书能让我放松
54After a long day, I sit on the sofa, drink tea, and read.日久后,坐沙发,饮茶,读书.
55It's like I go to another world.就像我去另一个世界
56Also reading helps me learn new words and I can use my imagination.阅读也帮助我学习新词 我能用我的想象力
57That sounds nice.这听起来不错。
58Did you always like reading?你总是喜欢看书吗?
59Yes.对
60When I was a child, my parents bought me many books.我小时候父母给我买了很多书
61I remember I had a small bookshelf in my room.我记得我房间里有个小书架
62At night before bed, I always read.在睡觉前的晚上,我总是读书。
63Sometimes I read under the blanket with a flashlight because I didn't want to stop.有时候我用手电筒在毯子下看 因为我不想停下来
64That's so cute.真可爱
65Yeah.对
66So reading is my number one hobby.阅读是我的第一爱好
67But I have another one, cooking.但我有另一个,烹饪。
68Cooking.煮饭.
69That's interesting.这很有趣。
70Tell me more.告诉我更多。
71Well, I like trying new recipes.我喜欢尝试新的食谱。
72Sometimes I cook pasta, sometimes soup, sometimes cookies.有时我煮意大利面,有时煮汤,有时煮饼干.
73I don't cook very complicated food, but I like making meals for myself and my friends.我不做非常复杂的食物, 但我喜欢为自己和我的朋友做饭。
74Do you cook every day?你每天都做饭吗?
75Not every day.不是每天都这样
76Sometimes I'm tired and I just order food.有时候我累了,我只点食物。
77But on weekends, I enjoy cooking.但是周末,我喜欢做饭
78Have you ever had a funny story about cooking?你做过烹饪的滑稽故事吗?
79Oh, yes.对
80Once I tried to make bread, but I forgot the yeast.有一次我想做面包 但我忘了酵母
81So the bread was very flat, like a pancake.所以面包非常平坦,就像煎饼。
82My friends still laughed about it.我朋友还是笑着说
83Oh, no.哦,没有。
84But that's part of the fun, right?但这是乐趣的一部分,对不对?
85Exactly.没错
86Cooking makes me happy, even if sometimes I make mistakes.烹饪让我高兴 即使有时候我犯错
87So your hobbies are reading and cooking.所以你的爱好是读书和烹饪
88Both are very creative.两者都非常有创意。
89Yes.对
90What about you, Liam?你呢,利亚姆?
91Well, my number one hobby is basketball.我的第一爱好是篮球
92I love playing basketball.我喜欢打篮球
93Really?真的吗?
94How often do you play?你经常玩吗?
95Usually every weekend.通常每个周末。
96I meet my friends at the park and we play for one or two hours.我在公园遇到朋友 我们玩一两个小时
97Sometimes we play just for fun.有时我们只是玩的乐趣。
98Sometimes we play serious games.有时我们玩认真的游戏。
99Do you usually win?你通常赢吗?
100Sometimes yes, sometimes no, but I don't care too much about winning.有时是,有时是, 但我不过分关心赢。
101I just enjoy moving, running, and playing with my friends.我只是喜欢搬家 跑步 和我的朋友一起玩
102That's good.这是很好的。
103So basketball is your active hobby.所以篮球是你的主动爱好。
104Do you have a quiet hobby too?你也有一个安静的爱好吗?
105Yes, I do.是的,我会的。
106I play guitar.我弹吉他
107Wow, that's cool.哇,这很酷。
108How long have you played?你玩了多长时间了?
109I started when I was a kid, maybe 10 years old.我从小开始,大概10岁
110My dad bought me a small guitar and I started learning.我爸爸给我买了一把小吉他 我开始学习。
111At first it was very hard, but little by little I learned songs.起初很艰难,但后来我学会了歌曲。
112Do you still play now?你现在还玩吗?
113Yes, I play at home.对,我在家玩
114In the evenings sometimes I just sit on the balcony, take my guitar, and play.晚上有时我坐在阳台上 拿着我的吉他 演奏
115It helps me feel calm.它能让我感到冷静
116Did you ever play in front of people?你当着人们的面玩过吗?
117Yes.对
118At school when I was a teenager, I played at a small concert.少年时在学校小音乐会上演奏.
119I was so nervous, but my friends clapped and I felt proud.我太紧张了,但我的朋友 笑了,我觉得骄傲。
120That must be a great memory.这一定是个伟大的记忆。
121Yes, so my two hobbies are basketball and guitar.是的,所以我的两个爱好是篮球和吉他。
122One is active, one is calm.一个是活跃的,一个是平静的。
123I think they balance my life.我认为他们平衡了我的生活。
124So Chloe, you like reading and cooking.所以,克洛伊,你喜欢阅读和烹饪。
125I like basketball and guitar.我喜欢篮球和吉他
126But let me ask you, which hobbies do you think are better?但我要问你 你觉得哪个爱好更好?
127Better?好多了吗?
128Hmm.是吗?
129Of course, I think reading and cooking are better.当然,我认为阅读和烹饪更好。
130Really?真的吗?
131Why?为什么?
132Because reading helps the brain.因为阅读帮助大脑。
133When you read, you learn new ideas, new words, new stories.阅读时,学习新思想,新词,新故事.
134It's good for your mind.善能发心.
135And cooking is good for your health.做饭对你的健康有好处
136You eat fresh food, you save money, and you can share food with your friends and family.你吃新鲜的食物,省钱,可以和朋友和家人分享食物.
137Okay, good points.好吧,好点子。
138But sports are better.但体育比较好。
139Basketball is not only fun, it's also good for your body.篮球不仅好玩,对身体也有好处.
140You run, you jump, you move.你跑,你跳,你移动。
141That keeps you strong and healthy.让你坚强健康
142And when you are healthy, you feel happier.当你健康的时候,你会感觉更快乐。
143Hmm.是吗?
144I agree health is important.我同意健康很重要。
145But what about knowledge?但知识呢?
146If you never read, how do you learn?不读书,如何学?
147Books give you wisdom, ideas, history.书籍给你智慧,思想,历史.
148Without reading, maybe you have strong muscles, but your brain is empty.没有阅读,也许你有强壮的肌肉, 但你的大脑是空的。
149That's not fair.这不公平
150Many people play sports and read, too.很多人也玩运动和读书.
151And by the way, sports also teach you something, teamwork.顺便说一句,体育也教你一些东西,团队精神。
152When I play basketball, I must pass the ball, help my friends, and listen to the team.当我打篮球时,我必须传球,帮助我的朋友,倾听球队的声音.
153That's also a skill.这也是一个技巧。
154Okay, I agree teamwork is important.好吧,我同意团队合作很重要。
155But cooking also teaches skills.但烹饪也传授技能.
156When I cook, I learn how to plan.当我做饭时,我会学会如何计划
157I check the recipe, buy the ingredients, follow steps.我检查食谱, 购买原料, 遵循步骤。
158It's like training for life.如是修习终身.
159True.没错
160But cooking is usually alone, right?但烹饪通常是一个人做的,对吧?
161Not always.并不总是
162Sometimes I cook with my sister, or I invite friends to cook together.有时我和妹妹一起做饭,或者邀请朋友一起做饭.
163It's very fun.这很有趣。
164And in the end, we eat delicious food.最后我们吃着美味的食物
165That sounds nice.这听起来不错。
166But think about guitar.不过想想吉他
167Music makes everyone smile.音乐让每个人都笑。
168If I play guitar at a party, people clap, sing, and dance.如果我在派对上弹吉他 人们会鼓掌唱歌跳舞
169That hobby brings joy to many people at the same time.这种爱好同时给许多人带来欢乐.
170Hmm.是吗?
171That's a strong argument.这是一个强烈的争论。
172But reading can also bring joy to many people.但阅读也可以给许多人带来快乐.
173For example, when friends read the same book, they can talk about it together.例如,朋友读同一本书时,可以一起讨论.
174Or when parents read stories to children, it's a special moment.或当父母读故事给孩子听时,这是一个特殊的时刻.
175You're right.你说得对
176Maybe all hobbies can bring joy, just in different ways.也许所有的爱好都能带来快乐,只是以不同的方式.
177Yes.对
178But I still say reading is better than basketball.但我还是说读书比篮球好
179No way.不会吧
180Basketball is better than reading.篮球胜于读书.
181Why do you think so?你为什么这么认为?
182Because when you play basketball, you are outside in the fresh air with friends.因为打篮球的时候,你和朋友一起在新鲜空气中.
183When you read, you sit inside, alone, not moving.读书时,坐于内,独不动.
184Not true.不对
185I can read outside too.我也可以在外面读书
186In the park, at the beach, on a bench.在公园里 在海滩上 在长凳上
187Reading can also be outside.阅读也可以在外面。
188Okay.摆
189Good point.说得好
190But still, basketball makes your heart strong.但篮球还是让你的心坚强
191Reading doesn't make your heart strong.读书不令心坚固.
192Well, reading makes your mind strong.嗯,阅读让你的头脑强大。
193And the mind is very important.和心灵是非常重要的。
194So maybe we can say, sports are good for the body, books are good for the mind.所以也许我们可以说,运动对身体有益,书对心灵有益.
195Yeah.对
196And cooking is good for the stomach.而烹之益胃.
197And guitar is good for the soul.吉他对灵魂有好处
198Oh, I like that.我喜欢这样
199Body, mind, stomach, and soul.身体 心理 胃 灵魂
200Perfect.不错
201We have everything covered.我们什么都包好了
202So maybe the answer is, no hobby is better than another.所以也许答案是,没有任何爱好比另一个好。
203It depends on what you need.这取决于你需要什么。
204Exactly.没错
205Some people need more movement, so they like sports.有些人需要更多的运动,所以他们喜欢运动.
206Some people need more calm, so they like reading.有些人需要更冷静,所以喜欢读书.
207And some people want creativity, so they cook or make music.而有些人想要创造力,所以他们烹饪或制作音乐.
208Right.对
209So the best hobby is just the hobby that makes you happy.所以最好的爱好只是让你开心的爱好.
210Yes.对
211But it's still fun to debate.但是辩论还是很有趣的.
212Of course.当然
213And maybe our listeners are also thinking now, my hobby is the best.也许我们的听众也认为 我的爱好是最好的
214I hope so.我希望是这样。
215Everyone should feel proud of their hobbies.每个人都应该为自己的爱好感到骄傲.
216OK.摆
217But if you had to choose only one hobby for the rest of your life, which one would you但如果你一生只选择一个爱好, 什么样的爱好?
218choose?选择?
219Oh, no.哦,没有。
220That's difficult.这很难。
221I think reading, because I can always find new books and they never finish.我想读,因为我总是可以找到新书 并且它们永远不会完成。
222Good choice.不错的选择
223For me, I think basketball, because I love moving, I love the team, and it always gives对我来说,我觉得篮球, 因为我喜欢移动, 我爱球队, 它总是给予
224me energy.我精力充沛
225So we are different.所以我们是不同的。
226But that's OK.但没关系。
227Yes.对
228That's the fun part.这是有趣的部分。
229If everyone had the same hobby, life would be boring.如果每个人都有同样的爱好,生活就会变得无聊.
230Exactly.没错
231Variety makes life interesting.多样性使生活变得有趣。
232Do you remember your hobbies when you were a child?你还记得你小时候的爱好吗?
233Oh, yes.对
234I loved video games.我喜欢电子游戏
235I could play for hours.我可以玩几个小时。
236And I also collected basketball cards.我也收集了篮球卡
237I had a big box full of cards.我有一个大盒子满满的牌。
238Nice.不错
239I remember when I was a child, I loved drawing and painting.我记得我小时候喜欢画画
240And I also collected dolls.我还收集了娃娃。
241It's funny how hobbies change when we grow up.我们长大后 爱好会怎样变化
242Yes.对
243But sometimes we keep the same hobbies for life, like your guitar or my reading.但有时我们会保持同样的爱好生活, 就像你的吉他或我的阅读。
244Chloe, let me ask you something.克洛伊,我问你一件事
245What if someone says, I don't have a hobby, I don't know what I like.如果有人说 我没有爱好 我不知道我喜欢什么
246What should they do?他们该怎么办?
247That's a good question.问曰.
248I think the first step is to try.我认为第一步是尝试。
249Just try many small things.只要尝试许多小事情。
250Maybe try cooking one simple meal.也许尝试做一顿简单的饭。
251Maybe try walking in the park.也许去公园走走
252Maybe try drawing a picture.也许试着画一张照片。
253You don't need to be perfect.你不需要完美无缺
254Just try.试试看
255Yeah, I agree.是的,我同意,我同意这个说法。
256Some people think a hobby must be big or special.有些人认为爱好必须是大或特别的.
257But really, a hobby can be very simple.但真的,一个爱好可以非常简单。
258Even drinking tea and listening to music can be a hobby, if it makes you happy.即使是喝茶和听音乐也可以是一种爱好,如果这让你快乐的话.
259Exactly.没错
260And also, people should not compare.而且,人们不应该比较。
261If your friend's hobby is running a marathon, you don't need to do the same.如果你朋友的爱好是跑马拉松,你不需要这样做.
262Your hobby can be something small, like growing one flower in a pot.你的爱好可以是小的 比如在锅里种一朵花
263That's a nice idea.这主意不错
264Actually, my neighbor started gardening.其实,我的邻居开始园艺。
265At first, she said, I don't know if I like it.起初她说 我不知道我是否喜欢
266But then she planted some Lima tomatoes.但是后来她种了一些利马番茄.
267She watched them grow, and now she loves it.她看着他们长大,现在她喜欢它。
268Every morning, she goes outside to check her plants.每天早上,她都到外面去检查她的植物.
269See?看到没?
270That's perfect.这是完美的。
271Sometimes you don't know you like something until you try.有时候你不知道你喜欢什么 直到你尝试。
272Right.对
273And I think it's important to give hobbies time.我觉得给爱好时间很重要
274If you try one time and it's not perfect, don't quit.如果你尝试一次,它不完美,不要放弃。
275For example, when I first tried guitar, I was so bad.例如,当我第一次尝试吉他时,我是如此糟糕.
276My fingers hurt.我的手指受伤了。
277The sound was terrible.声音很可怕。
278But after some weeks, I started to play one song.但是过了几个星期,我开始演奏一首歌。
279Then I felt happy.后觉欢喜.
280Yes.对
281I had the same with cooking.我做饭也一样
282The first time I made pasta, it was too hard, not soft.我第一次做面条时,太硬了,不是软的.
283But I didn't stop.但我没有停止。
284I tried again.我又试过了
285And after a few times, it was better.过几回之后,情况就更好了。
286Now cooking is one of my favorite hobbies.现在烹饪是我最喜欢的爱好之一。
287So the lesson is, don't quit too soon.所以教训是 别太早放弃
288Hobbies need practice.爱好需要练习.
289Also, hobbies don't have to cost money.另外,爱好也不必花钱.
290Some people say, I can't find a hobby because hobbies are expensive.有人说,我找不到爱好,因为爱好很贵.
291That's not true.这不是真的。
292Reading can be free if you go to the library.去图书馆可以免费阅读.
293Walking is free.步行是免费的。
294Drawing with a pencil and paper is free.用铅笔和纸画画是免费的。
295Singing is free.唱歌是免费的。
296Yes, exactly.没错
297Even talking with friends can be a kind of hobby.和朋友聊天也是一种爱好
298For example, my uncle loves to sit in a cafe and talk with his friends.例如,我叔叔喜欢坐在咖啡馆里,和朋友交谈.
299He does it every week.他每周都这样
300And it makes him happy.这让他高兴
301Oh, I like that.我喜欢这样
302I think hobbies are about joy, not about money.我认为爱好是为了快乐,而不是金钱.
303Another idea.另一个想法。
304Think about what you liked when you were a child.想想你小时候喜欢什么
305Maybe you liked drawing or dancing or building things.也许你喜欢画画 跳舞或建筑东西
306You can try those again.你可以再试一次
307True.没错
308For example, when I was a child, I liked painting.比如我小时候喜欢画画
309Last year, I bought some colors and paper.去年,我买了一些颜色和纸张。
310I painted again just for fun.我画画是为了好玩
311It was so relaxing.它是如此的放松。
312That's wonderful.这是美妙的。
313Childhood hobbies can return when we are adults.童年的爱好在我们成年后可以回归.
314Yes.对
315And sometimes hobbies come from people around you.有时候爱好来自你周围的人
316If your friend likes hiking, maybe you join one time.如果你的朋友喜欢徒步旅行, 也许你会加入一次。
317If your cousin likes playing chess, maybe you play together.如果你表妹喜欢下棋,也许你们一起玩
318And then you discover, oh, I like this, too.然后你发现, 哦,我喜欢这个,太。
319Exactly.没错
320My friend once invited me to play basketball.我朋友邀请我打篮球
321At first, I didn't care about it.初不思议.
322But after playing one game, I loved it.但是在玩了一场游戏之后,我很喜欢它。
323That's how basketball became my main hobby.篮球就是这样成为我的主要爱好的.
324So the message is, don't be afraid to try new things, even if you think that's not因此,信息是, 不要害怕尝试新的事物, 即使你认为这不是
325for me.对我来说。
326Because maybe it is for you.因为也许是为了你
327Yes, yes, yes.对,对,对。
328And remember, a hobby doesn't need to be perfect.记住 爱好不需要完美
329It's not a test.这不是测试。
330It's not homework.这不是作业。
331It's just for you.只是给你的
332I like that.我喜欢
333A hobby is not about being the best.爱好不是做最好的
334It's about enjoying the moment.这是关于享受的时刻。
335So if someone says, I don't have a hobby, we can tell them.所以,如果有人说, 我没有爱好, 我们可以告诉他们。
336Try small things.试试小东西
337Don't compare.不要比较。
338Don't quit too fast.别太快就放弃了
339And remember, it can be simple and free.记住,它可以是简单和自由的。
340Perfect summary, Liam.完美总结,利亚姆。
341Thank you.谢谢
342You're welcome.不用谢
343So, Liam, we said hobbies are important, but maybe we can talk more about why they are所以,利亚姆,我们说 爱好是重要的, 但也许我们可以多谈谈 为什么他们是
344so important.这么重要。
345Yeah, good idea.对,好主意
346For me, hobbies are important because they give me energy.对我来说,爱好很重要,因为它们给了我能量。
347After a week of work, I feel tired.经过一周的工作,我感到累了。
348But when I play basketball, I move my body, I sweat, I laugh with friends.但打篮球时,会移动身体,汗出,会和朋友一起笑.
349After that, I feel fresh again.之后,我又感觉很新鲜了。
350That's a good point.说得有道理.
351Work and school can take a lot of energy.工作和学校可以消耗大量精力.
352Sometimes people only work, go home, eat and sleep.有时人们只工作,回家,吃饭和睡觉.
353If life is only like that, it feels boring.如果生活只是这样,那感觉很无聊.
354Exactly.没错
355And hobbies are not only fun, they can also give skills.爱好不仅有趣,还能够传授技能.
356For example, my guitar hobby.比如我的吉他爱好
357Because I play guitar, I learned patience.因为我弹吉他, 我学会了耐心。
358At first, my fingers hurt, I was slow, but little by little, I got better.一开始,我的手指疼,我慢, 但一点点,我得到了更好的。
359That taught me to keep going.这教会了我继续前进。
360Oh, yes.对
361I feel the same with cooking.我对烹饪也一样
362The first time, I didn't know how to cut vegetables or how to mix spices.第一次,我不知道如何切蔬菜 或如何混合香料。
363Sometimes my food was too salty, sometimes it had no taste.有时我的食物太咸,有时没有味道。
364But because I enjoyed cooking, I practiced, and now I can make good meals.但由于我喜欢做饭,我练习,现在我可以做好饭。
365So hobbies can teach us to grow.故嗜乐能教增长.
366And hobbies can help with stress.爱好可以帮助缓解压力.
367You know, sometimes I feel worried about money or work.有时候我会担心钱或工作
368But when I play guitar, I forget the stress.但当我弹吉他时,我忘了压力
369I only think about the music.我只考虑音乐
370Me too.我也一样。
371When I read, I go to another world.我读书时,会去另一个世界
372My problems are still there, but for one or two hours, I don't think about them.我的问题还存在,但一两个小时,我不考虑它们。
373After reading, I feel lighter.读完之后,我感觉很轻
374Another thing, hobbies can connect people.还有一件事,爱好可以连接人们。
375Like basketball.像篮球。
376I met many friends just because we play together.我认识很多朋友 只是因为我们一起玩
377Some of them are now close friends.其中一些人现在是亲密的朋友。
378That's true.没错
379Cooking also connects me with people.烹饪也把我和人联系起来.
380When I invite friends to my house and cook dinner, we eat, we laugh, we share stories.当我邀请朋友到我家做饭时,我们吃,笑,分享故事.
381Food makes people closer.饮食令众生更亲近.
382So hobbies are not only for one person, they can build relationships too.所以爱好不仅仅是一个人的,他们也可以建立关系.
383Yes.对
384And hobbies can also make life more balanced.爱好也可以使生活更加平衡.
385If we only work, life is heavy.如果我们只有工作,生活是沉重的。
386But if we have hobbies, life feels more colorful.但是,如果我们有爱好, 生活感觉更加多彩。
387I agree.и種
388Imagine a person with no hobbies.想象一个没有爱好的人.
389They work, they sleep, and that's all.他们工作,睡觉,就这样
390They probably feel stressed and maybe even lonely.他们可能感到压力,甚至寂寞。
391Yes, that's sad.是的,这是可悲的。
392But with hobbies, we always have something to look forward to.但是,由于爱好, 我们总是有 期待的东西。
393For example, during the week, I sometimes think, on Saturday, I will try a new recipe.例如,在这个星期,我有时认为,在星期六,我将尝试一种新的食谱。
394That makes me happy even before the weekend comes.这让我在周末到来之前就开心了
395Oh, I know that feeling.哦,我知道那种感觉。
396On Thursday or Friday, I already think about the basketball game on Saturday.周四或周五,我已经考虑过周六的篮球比赛了.
397I imagine the fun and I feel excited.我想象的乐趣,我觉得兴奋。
398Exactly.没错
399Hobbies give us small joys in daily life.爱好在日常生活中给我们一些小小的快乐.
400You know, sometimes hobbies can even become jobs.有时候爱好甚至可以成为工作
401Like some people love photography, and later they become professional photographers.就像有些人喜欢摄影,后来他们成为了专业摄影师.
402True.没错
403Or people who love writing blogs, and then they become writers.或者喜欢写博客的人,然后成为作家.
404But even if hobbies never become jobs, they still make life better.但是,即使爱好者从来没有成为工作,他们仍然让生活变得更好.
405Yes.对
406I think hobbies are like friends.我觉得爱好就像朋友
407They stay with us, they support us, they give us good feelings.他们和我们在一起,支持我们,给我们好的感觉。
408That's a nice way to say it, Chloe.说得真好 克洛伊
409Thank you.谢谢
410So I think everyone should have at least one hobby.所以我认为每个人都应该有一个爱好。
411Or maybe two or three.或二三门.
412Yes, why not?是的,为什么不呢?
413The important thing is to enjoy them and let them bring happiness.重要的是享受他们,让他们带来幸福.
414Okay, everyone.好了,大家来
415Today we talked about hobbies.今天我们谈的是爱好
416We shared our own hobbies, reading, cooking, basketball, and guitar.我们分享了自己的爱好、阅读、烹饪、篮球和吉他。
417We also talked about childhood hobbies and about why hobbies are important.我们还谈到了童年的爱好和为什么爱好很重要。
418Now it's your turn.现在轮到你了
419What are your hobbies?你的爱好是什么?
420You can share with us in the comments.你可以在评论中与我们分享。
421And remember, subscribe to The Daily Cup English.记住,订阅每日杯英语.
该视频共有字幕 421 条。解锁更多字幕为会员功能，请移动到 价格

P117 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p117 117 - How to Use Your Time Wisely _ Daily English Podcast Conversation for B (P117)

字幕摘录

时间英文中文
0:00Hi, everyone. Welcome back to The Daily Cup English. My name is Liam.大家好,你们好。 欢迎回到"每日杯英语" 我叫利亚姆
0:14And I'm Chloe. Hello to all our listeners. We're so happy you are here with us today.我是克洛伊,我叫克洛伊,你好吗? 你好,我们所有的听众。 很高兴你今天和我们在一起
0:19Yes. Thank you for listening. Every day, we make a new episode, and we talk about simple对 谢谢你的聆听 每天,我们做一个新的插曲, 我们谈论简单
0:25but important topics in life.但生活中的重要话题
0:28That's right. And remember, if you like our podcast, please subscribe to our channel.没错 记住,如果你喜欢我们的播客 请订阅我们的频道
0:34You can also follow us so you never miss a new episode.你也可以跟着我们 这样你就不会错过新的一集
0:38We post every single day, so you can listen while you walk, cook, drive, or just relax.我们每天张贴, 这样你就可以听 当你走,烹饪,驱动,或只是放松。
0:46It's a great way to practice English in daily life.这在日常生活中是练习英语的好方法.
0:49Exactly. And today, Liam, what is our topic?没错 今天,利亚姆,我们的主题是什么?
0:54Today's topic is something very important. How to use your time wisely.今天的话题很重要 如何明智地利用你的时间。
展开字幕全文（254 条）
序号英文中文
1Hi, everyone. Welcome back to The Daily Cup English. My name is Liam.大家好,你们好。 欢迎回到"每日杯英语" 我叫利亚姆
2And I'm Chloe. Hello to all our listeners. We're so happy you are here with us today.我是克洛伊,我叫克洛伊,你好吗? 你好,我们所有的听众。 很高兴你今天和我们在一起
3Yes. Thank you for listening. Every day, we make a new episode, and we talk about simple对 谢谢你的聆听 每天,我们做一个新的插曲, 我们谈论简单
4but important topics in life.但生活中的重要话题
5That's right. And remember, if you like our podcast, please subscribe to our channel.没错 记住,如果你喜欢我们的播客 请订阅我们的频道
6You can also follow us so you never miss a new episode.你也可以跟着我们 这样你就不会错过新的一集
7We post every single day, so you can listen while you walk, cook, drive, or just relax.我们每天张贴, 这样你就可以听 当你走,烹饪,驱动,或只是放松。
8It's a great way to practice English in daily life.这在日常生活中是练习英语的好方法.
9Exactly. And today, Liam, what is our topic?没错 今天,利亚姆,我们的主题是什么?
10Today's topic is something very important. How to use your time wisely.今天的话题很重要 如何明智地利用你的时间。
11Oh, yes. I really like this topic. Time is something we all have, but sometimes we don't对 我真的很喜欢这个话题。 时间是我们都有的 但有时我们没有
12use it in the best way.以最好的方式使用它。
13I agree. So in this episode, we will share our thoughts, our personal stories, and someи種 因此在本集中,我们将分享我们的想法,我们的个人故事,以及一些
14tips about using time better.关于利用时间的提示
15Yes. And I think our listeners will find it very useful, not only for learning English,对 我认为我们的听众会发现它非常有用, 不仅仅是学习英语,
16but also for daily life.也是为了日常生活
17So let's begin. Chloe, let me ask you first. Do you ever feel like you don't have enough我们开始吧 克洛伊,我先问你 你有没有觉得自己不够
18time in a day?一天的时间?
19Oh, yes, Liam. Many times. I think a lot of people feel this way. We all have so many哦,是的,利亚姆。 无数遍. 我觉得很多人都有这种感觉 我们都有这么多人
20things to do. Work, family, hobbies, maybe school. And the day only has 24 hours.事情做起来。 工作,家庭,爱好,也许学校。 白天只有24小时
21Exactly. It's funny because every person in the world has the same 24 hours, but some没错 这很有趣 因为世界上每个人都有同样的24小时, 但有些
22people use it really well, and some people waste it.人们用得很好,有些人浪费了它。
23Yes, that's true. For example, some days, I spend too much time on my phone, just scrolling没错 例如,有些日子,我花太多时间在电话上,只是滚动
24social media. After one hour, I ask myself, what did I learn? What did I do? And the answer社交媒体. 一个小时后,我问自己,我学到了什么? 我做了什麽? 还有答案
25is nothing.没什么
26Oh, I know that feeling. I sometimes watch too many videos online. At the end, I feel哦,我知道那种感觉。 我有时在网上看太多视频。 最后我觉得
27a little guilty, like I lost time.有点内疚,就像我失去了时间。
28But of course, it's not bad to relax. We all need rest. The problem is when we do it当然,放松也不错 我们都需要休息。 问题是我们什么时候做
29too much and forget our goals.太多,忘记我们的目标
30Yes, balance is important. Do you remember when you were a student? Do you manage your是的,平衡很重要。 你还记得你当学生的时候吗? 你管理你的
31time well?时间合适吗?
32Not really. When I was in college, I often waited until the last minute to study. I stayed没有 大学时期,经常等到最后一刻才学习. 我留下来
33up late the night before an exam. It was stressful. If I had used my time better, I could have考试前的深夜 压力很大 如果我用我的时间更好,我可以
34studied a little each day and slept more.每天学习一点,睡得更多。
35I was the same. I played games and hung out with friends. And then suddenly, the exam我也一样 我玩游戏 和朋友约会。 然后突然,考试
36was tomorrow. That was not wise.本来是明天 这不明智。
37Yes. I think many students do that.对 我认为很多学生都这样做。
38So we see that time is always moving. It doesn't stop. If we waste it, we cannot get it back.因此我们看到时间总是在移动。 终不息. 如果我们浪费它,我们就不能把它拿回来。
39That's right. Time is very different from money. If you lose money, maybe you can earn没错 时间和金钱有很大不同 如果你输了钱,也许你可以挣钱
40it again. But if you lose time, it's gone forever.又来了 但如果你失去时间,它就永远消失。
41Wow. That's a very good point. Time is like life itself.珃 说得好 时间就像生命本身
42Exactly. So Liam, how do you try to use your time better these days?没错 所以,利亚姆,你是如何尝试 利用你的时间更好这些日子?
43Well, one thing I do is plan my mornings. I wake up and before I check my phone, I write好吧,我要做的是 计划我的早晨。 我醒来之前,我检查我的手机,我写
44down three things I want to do that day. That helps me focus.倒数三件事,我想做那一天。 帮助我集中精力。
45Oh, that's smart. For me, I try to limit how much time I spend on social media. I sometimes哦,这是聪明的。 我试图限制我花在社交媒体上的时间。 有的时候
46set a timer, only 30 minutes, and then I stop.设置计时器,只有30分钟,然后我停下来。
47That's a good idea. Because social media is maybe the number one way people lose time妙觉. 因为社交媒体可能是人们失去时间的第一
48today.今时.
49Yes. And sometimes we think we are busy, but really we are just distracted.对 有时我们觉得我们很忙, 但实际上我们只是分心。
50That's very true. And if we are always distracted, we never finish important tasks.没错 如果我们总是分心, 我们永远不会完成重要的任务。
51So the first step to using time wisely is to see where your time goes.因此,明智地利用时间的第一步是看看你的时间走向。
52Exactly. Like write down how you spend your day. Work, cooking, exercise, TV, phone, sleep.没错 就像写下你如何度过你的一天。 工作 烹饪 锻炼 电视 电话 睡眠
53Then ask yourself, is this how I want to use my time?那就问问你自己,这就是我想如何利用我的时间吗?
54Yes. Awareness is the key.对 认识是关键。
55I think many people will be surprised if they really check. Maybe they spent two hours a我想很多人会惊讶 如果他们真的检查。 也许他们每次花了两个小时
56day just scrolling.一天只是滚动。
57Yes. And two hours every day is 14 hours a week. That's almost a whole day.对 每天两小时是每周14小时 这几乎是一整天。
58Wow. You're right. Imagine if we used that time to read or exercise or learn a new skill.珃 你说得对 想象一下如果我们利用那段时间来阅读、锻炼或学习新的技能。
59We could do so much more.我们可以做这么多。
60So to all our listeners, don't feel bad if you waste some time. We all do it. But try所以,对我们所有的听众来说,如果你浪费一些时间,不要感到难过. 我们都这样做。 试试看
61to notice it and then make small changes.然后做小改动。
62Yes. Small changes are easier and more realistic.对 微小的变化比较容易,也比较现实.
63Great. So we've talked about how everyone has the same hours, how we often waste time,不错 所以,我们谈论了每个人 如何拥有相同的时间, 我们如何经常浪费时间,
64and why it's important to be aware.和为什么重要的是 要知道。
65That's a good start. In the next part, we can talk more about why using time wisely这是一个很好的开始。 在接下来的部分,我们可以更多地谈论 为什么明智地利用时间
66is so important for our happiness and success.对我们的幸福和成功非常重要
67Yes, let's do that. So Chloe, why do you think it is so important to use our time wisely?是的,让我们做到这一点。 克洛伊,你为什么认为明智地利用我们的时间很重要?
68Well, Liam, I think time is the base of everything we do. If we don't manage time, we cannot利亚姆 我认为时间是我们所做的一切的基础 如果时间不够,就不能
69reach our goals. For example, if someone wants to learn English, they need to spend time实现我们的目标。 例如,如果有人想学英语,他们需要花时间
70every day. If they don't, they will not improve.每天都这样 如果他们不这样做,他们不会改善。
71That's true. I think about exercise, too. If I use my time to go for a walk or go to没错 我也想锻炼一下 如果我用我的时间去散步或去
72the gym, I feel healthy and strong. If I say, I'm too busy and I never go, then my health健身房,我感觉健康强壮 如果我说,我太忙了,我从来不去,那么我的健康
73gets worse.变得更糟。
74Exactly. Time is connected to health, learning, work, family, and happiness. It touches all没错 时间与健康、学习、工作、家庭和幸福相关。 触摸着一切
75parts of our life.我们生活的一部分。
76Yes. And the strange thing is, we often say, I don't have time. But really, we do have对 奇怪的是,我们经常说,我没有时间。 但是,真的,我们确实
77time. We just choose to use it for something else.时间。 我们只是选择用它做别的东西。
78Oh, that's a good point. Sometimes people say, I don't have time to read a book, but说得好 有时候人们会说 我没有时间看书 但是
79maybe they watch TV for two hours. So the problem is not time. The problem is choice.也许他们看电视两个小时。 所以问题不在于时间。 问题在于选择。
80Right. It's about priorities. What is most important to you?对 这是关于优先。 对你最重要的是什么?
81Yes. If you want something, you need to make time for it.对 如果你想要东西,你需要时间。
82And when we use time wisely, we feel good. We feel more calm. I notice that when I finish当我们明智地利用时间,我们感觉很好。 我们感到比较平静。 我注意到,当我完成
83important tasks, I feel proud and relaxed.我感到骄傲和放松
84Me too. It gives a sense of control. Life feels less stressful.我也一样。 令诸众生发觉. 生活没有那么紧张
85But when I waste time, I feel bad. I feel like the day was empty.但是,当我浪费时间,我感到不好。 我觉得那天是空的
86Yes, it's the same for me. I remember one Saturday, I wanted to clean my apartment,是的,对我来说是一样的。 我记得一个星期六 我想打扫我的公寓
87call my mom, and do some writing. But I spent the whole day watching a TV series. At the给我妈打电话 写点书 但我一整天都在看电视剧 在那个
88end, I was not happy. I felt like I lost the day.结束,我不高兴。 我觉得我失去了一天。
89Oh, I had the same experience last weekend. I played video games for hours. It was fun上周末我也有同样的经历 我玩了几个小时的电子游戏 这很有趣
90in the moment. But at night, I felt a little sad.在此刻。 但到了晚上,我感到有点悲伤.
91Yes. That shows us how important it is to use time in a way that matches our values.对 这向我们表明,以符合我们价值观的方式利用时间是何等重要。
92If family is important, use time for family. If health is important, use time for exercise如果家庭是重要的,请利用时间做家庭。 如果健康很重要,请利用时间锻炼
93and sleep.睡觉
94And if learning is important, use time for reading, studying, or listening to podcasts如果学习很重要 利用时间阅读 学习 或听播客
95like this one.像这样
96Exactly. So using time wisely makes our life better. It makes us happy, healthy, and successful.没错 因此,明智地利用时间使我们的生活更美好。 它让我们快乐,健康,成功。
97Yes. And also, it gives us memories. When we use time for people we love, we create对 而且,它给我们留下了记忆。 当我们利用时间为我们所爱的人创造
98moments that stay with us forever.永远留在我们身边的时刻
99Wow. That's beautiful. Time is life, and life is time.珃 赞曰. 时是命,命是时.
100Yes. So let's take care of it.对 故当治之.
101Now let's share some habits. What habits help us use time better?现在让我们分享一些习惯。 什么习惯能帮助我们更好地利用时间?
102For me, one big habit is writing a list. Every morning, I make a to-do list. I write maybe对我来说,一个大习惯是写一个清单。 每天早上我都会做一个待办事宜 我可能写
103three or four important things. Not ten, not twenty, just a few.三四个重要的东西。 不是十,不是二十,只是几个。
104That's smart. If the list is too long, it feels impossible.聪明 如果名单太长,就觉得不可能。
105Yes. And when I finish one task, I cross it out. That feels good. It makes me want to do more.对 当我完成一项任务时,我就把它划出来。 感觉很好 这让我想做更多。
106I like that. For me, I break big tasks into small steps. Like for example, if I need to write a我喜欢 对我来说,我把大任务分成小步 比如,如果我需要写一个
107report, I don't write finish report on my list. That feels too big. I write step one, collect data.报告,我不写 完成报告在我的名单上。 这感觉太大了。 我写第一步,收集数据。
108Step two, write introduction. It's easier.第二步 书写介绍. 更简.
109Yes. Small steps are much easier. They also make you feel progress.对 小的台阶容易得多。 它们也让你感到进步。
110Another habit is to avoid multitasking. Do you know what I mean?另一个习惯是避免多重任务. 你知道我的意思吗?
111Yes. Doing many things at the same time.对 同时做很多事情。
112Right. I used to check emails, watch videos, and cook all at once. But the result was bad.对 我曾经检查邮件,观看视频, 和烹饪所有一次。 但结果是不好的。
113The food burned, the email had mistakes, and I didn't really enjoy the video.食物被烧了,电子邮件有错误, 我并不真正喜欢这个视频。
114Yes. That happens. It's better to focus on one thing at a time.对 就是这样 宜一时专注一物.
115Exactly. One thing at a time.没错 一时一时.
116I also try to plan my breaks. For example, I study for 30 minutes,我也试着计划我的休息时间 比如,我学习30分钟,
117then I take a five-minute break. If I don't plan breaks, I get tired and lose focus.然后我休息五分钟 如果我不计划休息,我就会疲惫和失去注意力。
118That's a good idea. And sometimes people think breaks are a waste of time, but they are not.妙觉. 有时人们会认为休息是浪费时间,但并非如此。
119They give us energy to continue.它们给我们继续前进的能量。
120Yes. Breaks are like fuel for the brain.对 断裂就像大脑的燃料
121Another habit I try is to put my phone away. When I work, I put the phone in another room.我尝试的另一个习惯是把手机收起来. 我工作的时候把电话放在另一个房间
122If the phone is next to me, I always check it.如果电话在我旁边,我总是检查它。
123Me too. Phones are very distracting. One small notification can take 10 minutes of time.我也一样。 电话很让人分心 一个小通知需要10分钟的时间。
124Exactly. So if you really want to use time wisely, keep the phone away when you need focus.没错 所以,如果你真的想明智地利用时间, 当需要集中的时候,不要把电话关上。
125That's true. And also, say no sometimes.没错 还有,说不有时。
126What do you mean?你说什么?
127I mean, sometimes people ask me to do things that are not important to me.我的意思是,有时人们要求我做一些对我不重要的事.
128Maybe they want to go shopping or they want me to help with something small.也许他们想去购物 或者他们想让我帮忙做点小事
129If I say yes to everything, I have no time left for myself.如果我对一切说"是",我就没有时间了。
130Oh, I see. So saying no is also using time wisely.原来如此 所以说不也是明智地利用时间。
131Yes, because your time is limited. You cannot do everything. You must choose.是的,因为你的时间有限 你不能做所有的事情。 。 你一定要选择
132That's really true. I think many people are afraid to say no, but it's important.这是真的。 我认为许多人害怕说不,但这很重要.
133Yes. It doesn't mean we don't care about people.对 不代表我们不在乎人
134It just means we respect our time and our priorities.它只是意味着我们尊重我们的时间和我们的优先事项。
135That's a good reminder. Another small habit I like is preparing things the night before.这提醒得很好 我喜欢的另一个小习惯是 准备前夜的事情。
136For example, if I want to exercise in the morning, I prepare my clothes and shoes at night.例如,如果我想在早晨锻炼,我晚上准备衣服和鞋子.
137Then in the morning, I don't waste time looking.然后在早上,我不浪费时间寻找。
138Oh, that's clever. I should try that.真聪明 我应该试试
139It really helps. So to summarize, good habits include making a list,这真的有帮助。 总结一下,好习惯包括列出一个清单,
140breaking tasks into small steps, avoiding multitasking, planning breaks,将任务分解成小步骤,避免多重任务,规划中断,
141putting the phone away, saying no when needed, and preparing ahead.把电话收起来,在需要的时候拒绝,并提前准备.
142Yes, those are simple but powerful habits.是的,这些是简单但强大的习惯。
143And if our listeners try even one or two of them, they can already save time and feel better.如果我们的听众甚至尝试了其中的一两个,他们已经可以节省时间,感觉更好.
144Exactly. Small steps make big changes.没错 小步造大变化.
145Chloe, I think when people hear use your time wisely,克洛伊,我想当人们听到你明智地利用你的时间
146they sometimes think it means work all the time. But that's not true, right?他们有时会认为它意味着工作的全部时间。 但这不是真的,对不对?
147Yes, not at all. Using time wisely does not mean we must be busy every minute.是的,一点也不。 明智地利用时间并不意味着我们必须每分钟忙碌。
148It also means we must rest, relax, and enjoy life.这也意味着我们必须休息、放松和享受生活。
149Exactly. Because if we only work and never rest, we get tired, stressed, and maybe even sick.没错 因为如果我们只工作,不休息, 我们就会感到疲倦,紧张,甚至可能生病。
150That's true. I remember last year I worked too much. I tried to do everything. My job,没错 我记得去年我工作太忙了 我尽力了 и
151housework, extra projects. I slept only five or six hours each night.家务,额外项目. 我每晚只睡五六个小时
152After a few weeks, I felt so exhausted.几个星期后,我感觉好累
153Oh, I had a similar experience. I tried to take more work hours to earn more money.哦,我有类似的经验。 我试图花更多的工作时间挣更多的钱。
154But after two months, I was very tired and unhappy.但两个月后,我非常疲惫和不快乐.
155I realized money is important, but health and happiness are more important.我意识到钱很重要 但健康和幸福更重要
156Yes. So using time wisely also means giving yourself time to sleep, time to eat well,对 所以,明智地利用时间 也意味着给自己时间睡觉, 时间吃得好,
157time to go outside, and time to see friends and family.是时候出去了 是时候去见朋友和家人了
158I like that. For me, why is time includes walking in the park, cooking a nice meal,我喜欢 对我来说,为什么时间包括走在公园里, 烹饪一顿好饭,
159and talking with friends. Those are not a waste. They give me energy.和朋友说话。 这不是浪费。 他们给我能量。
160Exactly. And sometimes people think rest is lazy. But no, rest is smart.没错 有时人们会认为休息是懒惰的. 但是不,休息是聪明的。
161Yes, because rest helps us work better later.是的,因为休息帮助我们 更好的工作以后。
162Right. It's like charging a phone. If you never charge it, it dies.对 这就像充电电话。 如果你从不收费,它就死了。
163If you never rest, your body and brain also stop working well.如果你不休息,你的身体和大脑也会停止正常工作。
164That's a great example.这是一个伟大的例子。
165So when we talk about time, we must remember balance. Work, yes. But also play, relax,所以,当我们谈论时间, 我们必须记住平衡。 工作 没错 但也玩,放轻松
166and connect with people.与人联系。
167Yes. Wise use of time is not about doing more, but about doing the right things.对 明智地利用时间不是做更多的事情,而是做正确的事情。
168I love that. Doing the right things.我喜欢 做对的事
169Chloe, let's share some funny or personal stories about time.克洛伊,让我们分享一些有趣的 或个人的故事 关于时间。
170Maybe times when we wasted it or when we used it well.也许我们浪费了它 或者我们用得很好
171Okay, I'll go first. One time on a Sunday, I told myself I will clean my apartment,好吧,我先说 有一次星期天,我告诉自己,我会清理我的公寓,
172go grocery shopping, and finish my book. But guess what happened?去买杂货, 完成我的书。 但你猜怎么着?
173What happened?发生了什么事?
174I turned on the TV. There was a new drama show. I watched one episode, then another,我打开电视。 当时出现了新的戏剧表演. 我看过一集 然后又看了另一集
175then another. Suddenly, it was midnight.然后是另一个。 突然间,是午夜
176Oh, no.哦,没有。
177Yes. I didn't clean, I didn't shop, I didn't read. I only watched TV for almost 12 hours.对 我没有打扫,没有购物,没有读书. 我只看电视近12小时。
178Wow. Did you enjoy it at least?珃 你至少喜欢它吗?
179In the moment, yes. But later, I felt bad. I thought I wasted a whole day.现在,是的。 但后来,我觉得很糟。 我以为我浪费了一整天
180I had no food for Monday, and my apartment was still messy.我周一没吃东西 我的公寓还是很乱
181That's a good example of wasting time.这是浪费时间的好例子。
182Yes. What about you, Liam?对 你呢,利亚姆?
183When I was in college, I loved playing video games. I played almost every evening.大学时,喜欢玩电子游戏. 我几乎每晚都弹
184I told myself, just one hour. But then it became four or five hours.我告诉自己,只有一个小时。 但后来变成了四五个小时.
185Yes, I know that feeling.是的,我知道这种感觉。
186And then, the night before an exam, I realized I had not studied enough.然后,考试前一天晚上, 我意识到我学习不够。
187I had to stay awake all night. I was tired, and my grade was not good.我整晚都醒着 我累了,成绩不好。
188Oh, no.哦,没有。
189Yes, I learned the hard way, that games are fun, but they can steal a lot of time.是的,我学会了艰难的方法, 游戏很有趣, 但他们可以偷很多时间。
190That's true. I think everyone has some activity like that. TV, games, phone, internet.没错 我想每个人都有这样的活动。 电视 游戏 电话 互联网
191Yes. But on the positive side, I also remember times when I used time well.对 但从积极的一面来看,我也记得有几次我善用时间.
192For example, last year, I wanted to get healthier. I decided to walk for 30 minutes every day.例如,去年,我想变得更健康。 我决定每天步行30分钟.
193At first, it was hard to make time, but I kept doing it.一开始,很难创造时间,但我一直这样做。
194After a few months, I lost weight, I felt stronger, and I was happier.几个月后,我瘦了,感觉更强壮,更快乐.
195That's great. So your wise use of time gave you real results.赞曰. 所以,你明智地利用时间 给了你真正的结果。
196Yes. And it was only 30 minutes a day. Small, but powerful.对 每天只有30分钟 虽小但强.
197I love that. For me, my good story is about reading.我喜欢 对我来说,我的好故事是阅读。
198I always wanted to read more books, but I said, I don't have time.我一直想看更多的书,但我说,我没有时间。
199Then I tried reading just 10 minutes before bed. Only 10 minutes.然后我就试着在睡觉前10分钟看书 只有10分钟
200But after a year, I finished many books. Wow, that's amazing.但一年之后,我完成了许多书籍. 哇,这是惊人的。
201Yes. And it showed me that we don't need huge blocks of time.对 它告诉我,我们不需要大量的时间。
202Even small daily habits can change our life. That's very inspiring.甚至小的日常习惯也能改变我们的生活。 这非常鼓舞人心。
203And also funny, because before, I wasted hours without thinking,也很有趣,因为之前,我浪费了几个小时,没有想到,
204but now I see how even a little time can be used wisely.但现在我明白了 哪怕是一点时间 如何被明智地利用
205Yes. I think our listeners can relate. Everyone has wasted time.对 我认为我们的听众可以联系。 每个人都在浪费时间。
206That's normal. The important thing is to learn and to change.这是正常的。 重要的是学习和改变。
207Exactly. We don't need to be perfect. We just need to be a little better each day.没错 我们不需要完美 我们只需要每天好一点
208Yes. And sometimes we can even laugh at our mistakes, like your 12-hour TV day.对 有时我们甚至可以嘲笑我们的错误, 就像你的12小时电视日。
209Yes. Now it's funny. But at the time, I felt terrible.对 现在它很有趣。 但当时我感觉很糟
210Well, it gave us a good story for today. True.这给我们带来了今天的好故事 没错
211Chloe, I think it's time to give some simple, practical advice for our listeners.克洛伊,我想是时候给我们的听众一些简单,实用的建议了.
212What can they do today, after this podcast, to use their time more wisely?他们今天在播客之后能做些什么 来更明智地利用他们的时间?
213Good idea. I would say start small. Don't try to change your whole life in one day.不错 我想说从小开始 不要试图改变你的整个生活 在一天。
214For example, try 10 minutes of focus every day.例如,每天尝试10分钟的焦点.
215Maybe 10 minutes to read, or to clean, or to study English.也许有10分钟的时间可以读,或者打扫,或者学习英语.
216Yes, that's great. 10 minutes is short, but if you do it every day, it becomes a habit.是的,这是伟大的。 10分钟很短,但是如果你每天这样做,就会成为习惯.
217Exactly. And habits build your future.没错 习惯造就了你的未来。
218For me, my advice is set a simple goal for the day,对我来说,我的建议是 为今天设定了一个简单的目标,
219not 10 goals. Just one or two. If you complete them, you will feel successful.不是10个目标。 仅一两. 如果你完成它们,你会觉得成功。
220Yes. That helps to reduce stress. When we try to do too much, we fail.对 这有助于减轻压力。 当我们试图做太多,我们失败。
221When we focus on a few important things, we succeed.当我们专注于一些重要的事情时,我们就取得了成功.
222Another tip is put your phone away during your focus time.另一个小费是在专注期间把你的手机收起来.
223Even 30 minutes without the phone can make a big difference.连30分钟没有电话 也能大有作为
224That's true. And another idea, plan your breaks. Don't feel guilty when you rest.没错 还有另一个想法,计划你的休息。 休息时不要感到内疚.
225Rest is part of wise time management.休息是明智时间管理的一部分。
226I like that. Also, for people learning English, a very good idea is to listen to short English我喜欢 而且,对于学习英语的人来说,一个非常好的主意就是听英语短篇
227every day. Even 10 minutes of a podcast like this one. That's a wise use of time.每天都这样 10分钟的播客都这样 这是明智地利用时间。
228Yes. You can learn while you cook, walk, or ride the bus. That way, you use time twice.对 你可以一边煮饭一边走路,一边坐公交车 那样你就会用两次时间
229You do your daily activity and also practice English.你做日常活动 也练习英语
230That's smart time use.这是聪明的时间使用。
231So, our simple advice for listeners.所以,我们给听众的简单建议。
232One, start small, maybe 10 minutes a day. Two, set one or two clear goals.一,开始小, 也许10分钟一天。 二,设定一两个明确目标.
233Three, keep your phone away during focus time.三,集中时间把手机收起来
234Four, plan breaks and don't feel guilty.四,计划中断,不要感到内疚.
235Five, use double time by learning while doing simple tasks.五,在完成简单任务的同时,通过学习使用双倍时间.
236Yes. Those are great.对 真不错
237And remember, you don't need to be perfect. Just a little better each day.记住,你不需要完美 只是一天好一点。
238Exactly. So, Chloe, I think we had a very good talk today.没错 所以,克洛伊,我认为我们今天 有一个非常好的谈话。
239Yes, Liam. We talked about why time is important,是的,利亚姆。 我们谈过为什么时间很重要
240how people waste it, and how we can use it better.人们如何浪费它, 我们如何可以更好地利用它。
241We also shared our funny stories about lost time我们还分享了我们失去时间的有趣故事
242and our positive stories about using time wisely.以及我们关于明智地利用时间的积极故事。
243Yes. And we gave some practical tips for our listeners.对 我们给了我们的听众一些实用的提示。
244Right. So, to all our listeners, remember, time is life. If you use your time well,对 所以,对我们所有的听众,记住,时间就是生命。 如果你好好利用时间
245you will feel happier, healthier, and more successful.你会感觉更快乐、更健康、更成功
246Yes. And if you waste time, don't worry. Learn from it, smile, and try again tomorrow.对 如果你浪费时间,不用担心。 从中学习,微笑,明天再试一次.
247That's the spirit.这就是精神。
248Thank you, everyone, for listening to The Daily Cup English.感谢大家收听"每日杯"英文节目.
249Yes. Thank you so much. Please don't forget to subscribe to our channel.对 非常感谢 请不要忘记订阅我们的频道。
250We post new episodes every single day.我们每天发布新节目
251So, if you want daily English practice and daily life topics, stay with us.所以,如果你想每天的英语练习和日常生活话题,请和我们在一起.
252Okay. That's all for today.摆 今天就到这里吧
253See you tomorrow.明天见
254Bye-bye.再见
该视频共有字幕 254 条。解锁更多字幕为会员功能，请移动到 价格

P118 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p118 118 - The Importance of Saying THANK YOU _ Daily English Podcast Conversatio (P118)

字幕摘录

时间英文中文
0:00Hi everyone, welcome back to The Daily Cup English.大家好,欢迎回到"每日杯英语"
0:12My name is Chloe.我的名字是克洛伊。
0:14And I'm Liam.我是利亚姆。
0:15We're so happy you're here with us today.我们很高兴你今天和我们在一起
0:17Yes.对
0:18Thank you so much for joining.非常感谢你加入
0:20Before we start, don't forget to subscribe to our channel.在我们开始前,不要忘记订阅我们的频道.
0:23We post new podcast episodes every day and they are perfect for your daily English practice.我们每天发布新的播客节目 适合你们每天练习英语
0:28Exactly.没错
0:29Hit that subscribe button, follow us, and join us every single day.点击订阅按钮 跟着我们 每天都加入我们
展开字幕全文（261 条）
序号英文中文
1Hi everyone, welcome back to The Daily Cup English.大家好,欢迎回到"每日杯英语"
2My name is Chloe.我的名字是克洛伊。
3And I'm Liam.我是利亚姆。
4We're so happy you're here with us today.我们很高兴你今天和我们在一起
5Yes.对
6Thank you so much for joining.非常感谢你加入
7Before we start, don't forget to subscribe to our channel.在我们开始前,不要忘记订阅我们的频道.
8We post new podcast episodes every day and they are perfect for your daily English practice.我们每天发布新的播客节目 适合你们每天练习英语
9Exactly.没错
10Hit that subscribe button, follow us, and join us every single day.点击订阅按钮 跟着我们 每天都加入我们
11Okay Liam, what's today's topic?好吧,利亚姆,什么是今天的主题?
12Today we're talking about something very small, but very powerful.今天我们谈论的是非常小但非常强大的东西。
13We're talking about the importance of saying thank you.我们说的是说谢谢的重要性
14Oh yes, I love this topic.哦,是的,我喜欢这个话题。
15Because thank you is only two words, but it can change so much.因为谢谢你只是两个词,但它可以改变很多。
16True.没错
17And we want to share our own experiences, our opinions, and also why we believe saying我们想分享我们的经验,我们的看法, 以及我们为什么相信说
18thank you can make your life better.谢谢你能让你的生活更美好
19Perfect.不错
20Let's get started.让我们开始吧。
21So Liam, let me ask you first.所以,利亚姆,让我先问你。
22Do you say thank you often in your life?你这辈子经常说谢谢吗?
23Yes, I do.是的,我会的。
24I think I say it many times every day.我想我每天都说很多遍
25To my family, to people at work, even to strangers.对我的家人,工作的人,甚至陌生人。
26That's nice.不错
27Did you learn this from your parents?你从你父母那里学到的?
28Yes, absolutely.是的,当然。
29When I was a kid, my mom and dad always told me, say thank you Liam.当我还是个孩子的时候,我父母总是告诉我, 说谢谢你利亚姆。
30If someone gave me candy or opened the door, they would remind me.如果有人给我糖果或者打开门 他们会提醒我的
31And after some time, it became natural.过了一段时间,它变得自然。
32That's great.赞曰.
33I also had a similar experience.我也有过类似的经历。
34But you know, sometimes I forgot to say thank you.但有时我忘了谢谢你
35And then I felt a little embarrassed.然后我觉得有点尴尬。
36Oh really?是吗?
37Yes.对
38For example, one time I was at a restaurant.比如说,有一次我在餐馆
39The waiter brought my food, I was talking with my friend, so I didn't look at him,服务员带了食物,我正和朋友说话,所以没看他
40and I forgot to say thank you.我忘了说谢谢你。
41A few minutes later, I realized it.几分钟后 我意识到了
42I felt bad because the waiter was very kind.因为服务员很善良,我感觉很糟
43I understand.我理解,我懂你说什么
44But don't worry.但不用担心。
45We all forget sometimes.我们有时都会忘记
46True.没错
47But since then, I try to always remember.但从那时起,我一直试着记住
48Because even one small thank you can mean a lot.因为即使是一个小的感谢 你可能意味着很多。
49So Chloe, let's talk about why it's important.所以克洛伊,让我们谈谈为什么它很重要。
50For me, thank you is about respect.对于我来说,谢谢你的尊敬。
51When I say it, I show the other person that I see them, that I value what they did.当我说的时候,我告诉别人,我看到他们,我重视他们的所作所为。
52Yes.对
53And I think it also makes people happy.我觉得这也让人高兴
54Imagine you give someone a cup of coffee and they just take it without saying anything.想象一下,你给一个人一杯咖啡 他们只是拿它,没有说什么。
55You feel a little cold, right?你感觉有点冷吧?
56Exactly.没错
57If they smile and say, thank you so much, then you feel warm inside.如果他们笑着说,谢谢你,那你就觉得里面很暖和。
58You feel that your action was important.你觉得你的行动很重要
59Right.对
60And I think it creates connection, even with strangers.我认为这创造了连结 即使与陌生人。
61If I hold the door open and someone says thank you, for one second we are connected as human如果我把门打开,有人说谢谢, 因为一秒钟,我们被连接 像人
62beings.众生.
63I love that.我喜欢
64It's like a small bridge between two people.如二人间小桥.
65You know, I also think saying thank you can change the energy in a room.你知道,我也认为说谢谢 可以改变一个房间的能量。
66For example, at work, if someone says thank you in a meeting, everyone feels more positive.例如,在工作时,如果有人在会议上说谢谢,大家会觉得更积极.
67Yes, that's true.没错
68I remember once I was in a team meeting.我记得我曾经参加过一次团队会议
69One of my coworkers said, thank you, Chloe, for helping with this project.我的一位同事说,谢谢你,克洛伊, 帮助了这个项目。
70I didn't expect it.我没想到
71But after he said that, I felt proud and I worked even harder.但是在他这么说之后,我感到骄傲,我更努力地工作。
72See?看到没?
73That's the power of gratitude.这就是感恩的力量。
74And it doesn't have to be big things.亦不须大事.
75Sometimes it's the small daily actions that matter most.有时是小的日常行动才是最重要的.
76Like when your child gives you a drawing, you say, thank you, it's beautiful.就像你的孩子给你画画一样,你说,谢谢,它很漂亮.
77That gives them confidence.这让他们有信心。
78Oh, yes.对
79I do that with my nephew.我和我的侄子一样
80He shows me his little Lego house and I say, thank you for showing me.他给我看他的小乐高房子 我说,谢谢你给我看
81He smiles so big.他笑得这么大
82Oh, that's sweet.哦,这是甜蜜的。
83Saying thank you is not only polite, it's also encouraging.说谢谢不仅是礼貌的,也是令人鼓舞的.
84And I think it's important for culture, too.我认为这对文化也很重要。
85If people in a community say thank you often, it feels like a kinder, warmer place to live.如果一个社区里的人经常说谢谢, 那感觉就像一个更亲切,温暖的地方。
86I agree.и種
87Imagine a world where nobody says thank you.想象一下这个世界没人会说谢谢
88Everyone just takes takes and never shows gratitude.每个人都只是采取 和从来没有显示感激。
89That would feel very cold and lonely.那会觉得很冷和孤独
90Yes.对
91But when we hear thank you every day, it reminds us that kindness is alive.但是,当我们每天都听到你的感谢, 它提醒我们,善良是活的。
92Exactly.没错
93So the importance of thank you is not only about words.因此,感谢你的重要性不仅在于文字。
94It's about respect, happiness, connection, encouragement, and community.涉及尊重,幸福,联系,鼓励,和社区.
95Well said.说得好
96Share how it feels when people say thank you to us.分享当人们说 感谢你给我们。
97Sure.当然
98I remember one time I was at the supermarket.我记得有一次我在超市
99I helped an older lady put her bag in the cart.我帮一位老太太把她的包放在车里
100She looked at me and said, thank you, young man.她看着我说,谢谢你,年轻人。
101And I felt so good, even if it was just a small action.我觉得很好,即使这只是一个小动作。
102That's beautiful.赞曰.
103What about you?你怎么样?
104For me, it was at a cafe.对我来说,那是在咖啡馆。
105I gave the barista a big smile and said, thank you for the coffee.我给了女律师一个大笑容 并说,谢谢你的咖啡。
106She smiled back and said, thanks for your kindness.她笑着说 谢谢你的好意
107That really made my day better.这真的让我的一天更好。
108See, a simple thank you can change the mood.你看,简单的感谢 你可以改变心情。
109Yes.对
110And not only for the person who receives it, but also for the one who says it.且不惟受者,亦有说者.
111You know, in the U.S., saying thank you is very common.你知道,在美国, 说谢谢是非常常见的。
112We say it to waiters, to bus drivers, to coworkers, even to friends every day.我们告诉服务员, 公交司机,同事,甚至朋友。
113Yes, I noticed that too.对,我也注意到了
114Some people who are learning English feel shy.有些学习英语的人感到害羞.
115They think maybe it's strange to say thank you so often.他们觉得说谢谢太奇怪了
116That's true.没错
117But really, it's never strange.但实际上,它从来没有奇怪。
118In fact, it shows good manners.事实上,它表现出了良好的礼貌。
119It shows kindness.示现慈悲.
120And I believe thank you is a universal language.我认为,感谢你是一种通用语言。
121Even if two people don't speak the same language, if one says thank you with a smile,即使两个人不说同一种语言 如果有人笑着说谢谢
122the other will understand.其他人会明白的
123That's so true.没错
124A smile plus thank you is always understood.笑容加谢总是可以理解的。
125Let's give some everyday examples.让我们举一些日常的例子。
126OK.摆
127When I get on the bus, I say thank you to the driver when I leave.当我上巴士时,我会说谢谢 司机当我离开。
128Nice.不错
129When I receive food at a restaurant, I always say thank you to the waiter.当我在餐厅接受食物时,我总是向服务生道谢.
130When a coworker helps me at the office, I send a quick message, thanks for your help.当同事在办公室帮助我时,我发出一个快讯,谢谢你的帮助.
131And when my friend listens to me, I also say thank you for listening.当我的朋友听我的话,我也感谢你的聆听。
132It doesn't have to be something big.不须大物.
133Yes.对
134Even in an email, a small thank you at the end makes it warmer.即使是在电子邮件中,一个小的感谢 在结尾使它更温暖。
135Exactly.没错
136Now, Liam, let's talk about the difference between thank you and thanks.现在,利亚姆,让我们谈谈感谢和感谢之间的区别.
137Sure.当然
138Thank you is a little more formal.谢谢,你更正式一点
139It's polite.礼有礼.
140And thanks is more casual, right?谢谢更随意,对吧?
141Yes.对
142For example, with my boss, I usually say thank you.比如说,和我老板,我通常说谢谢你。
143With my friend, I say thanks.与我的朋友,我说谢谢。
144And sometimes we say thank you so much or thanks a lot when we feel extra grateful.有时,当我们感到特别感激的时候,我们说非常感谢或感谢。
145Exactly.没错
146And the tone of voice is important, too.而声调也是很重要的.
147If you smile, people can feel it's real.如果你笑,人们可以感觉它是真实的。
148Let's be honest.老实说
149Sometimes people forget to say thank you.有时人们忘记说谢谢
150Yes.对
151Maybe they are busy or they don't think about it.也许他们很忙 或者他们不考虑它。
152Right.对
153But really, it only takes two seconds.但实际上,它只需要两秒钟。
154True.没错
155And those two seconds can make a big difference.这两秒钟可以产生很大的影响。
156I think we should remind ourselves.我觉得我们应该提醒自己
157Maybe even put a note on the desk.甚至可能在桌子上贴个字条
158Say thank you.说谢谢
159That's a good idea.妙觉.
160Liam, what do you think is the benefit of saying thank you for ourselves?利亚姆,你觉得说谢谢有什么好处?
161For me, when I say thank you, I feel more positive.对我来说,当我说谢谢的时候,我觉得更积极一些。
162I notice the good things around me.我注意到身边的好事
163Yes.对
164It's like practicing gratitude.这就像练习感谢。
165Exactly.没错
166Gratitude means being thankful for what you have, even for small things.感谢意味着感谢 你拥有的东西,甚至小事。
167Like when I wake up in the morning and my wife makes coffee, I say thank you.就像我早上醒来 和我的妻子煮咖啡,我说谢谢你。
168It's a small thing, but it makes me start the day happy.虽是小事,但让我从此开始快乐.
169Oh, I love that.哦,我喜欢这个。
170I do something similar.我做类似的事情。
171When my neighbor holds the elevator for me, I always say thank you.当我的邻居帮我保管电梯时 我总是说谢谢
172And you know what?你知道吗?
173Every time I say it, I feel more connected to the people around me.每次我说出来,我都会觉得自己和周围的人更相关联.
174Right.对
175Saying thank you helps us remember that we are not alone.说谢谢有助于我们记住,我们并非孤立无援。
176People do things for us all the time.人们总是为我们做事
177Sometimes very small, like holding a door.有时非常小,如持门.
178Sometimes bigger, like helping us move to a new house.有时更大,比如帮助我们搬到新房子。
179Yes.对
180And when we say thank you, we pay attention.当我们说谢谢时,我们会注意。
181We don't take things for granted.我们不认为事情是理所当然的。
182That's important.这很重要
183Because if we forget to say thank you, we might start thinking everything is normal.因为如果我们忘记说谢谢, 我们可能会开始认为一切都是正常的。
184Everything is automatic, but it's not.一切都是自动的,但不是。
185Every kind action from another person is special.任何人的举动都是特别的
186Very true.没错
187Also, saying thank you helps reduce stress.还有 说谢谢有助于减轻压力
188Really?真的吗?
189Yes.对
190Think about it.考虑一下
191If you focus only on problems, you feel tired and worried.如果你只关注问题,你会感到疲惫和担心.
192But when you stop and say thank you for this meal, or thank you for this sunny day, you但是当你停下来说谢谢你的这顿饭, 或者谢谢你的这晴天,你
193focus on good things.专注于好东西。
194It makes your mind calmer.这让你的头脑更平静。
195That's a good point.说得有道理.
196I do this sometimes before I sleep.我睡觉前有时会这么做
197I think about three things I'm thankful for.思惟三谛心生感激.
198Sometimes it's something big, like my family.有时候是件大事情 就像我的家人
199Sometimes it's small, like a good weather or a nice cup of tea.有时小,如好天气或好茶.
200When I do this, I sleep better.当我这样做,我睡得更好。
201That's a beautiful habit.这是一个美丽的习惯。
202I also tried writing in a gratitude journal.我还试图在一本感恩日记上写作。
203Every night I write one sentence starting with thank you for.每天晚上我都写一句谢谢
204It helps me end the day in a positive way.它有助于我以积极的方式结束这一天。
205Wow.珃
206That's a great idea.这主意不错
207Maybe our listeners can try that too.也许我们的听众也可以试试
208Yes.对
209It doesn't have to be long.不须长时.
210Just one or two sentences.一两句而已.
211Like thank you for my health or thank you for my friend who called me today.感谢您的健康 或感谢我的朋友 谁打电话给我今天。
212Exactly.没错
213And you know what else?你知道吗?
214When you say thank you often, people also like you more.当你经常说谢谢的时候 人们也更喜欢你
215Oh, that's true.哦,这是真的。
216Because gratitude makes relationships stronger.因为感激使关系更加稳固.
217If you thank your friend often, they feel important.如果你经常感谢你的朋友,他们觉得很重要。
218If you thank your partner, they feel loved.如果你感谢你的搭档 他们就会觉得很受爱戴
219Same at work.同样的工作。
220If you thank your team, they feel respected.如果你感谢你的团队, 他们觉得受到尊重。
221People like working with someone who appreciates them.人们喜欢和欣赏他们的人合作
222Yes.对
223Nobody likes to be ignored.没有人喜欢被忽略。
224Everyone wants to feel noticed.每个人都想感到被注意。
225And thank you is the easiest way to show it.谢谢你,这是最简单的方法。
226So really, saying thank you is not only good for other people, it's also good for you.所以,真的,说谢谢你 不仅对其他人有好处, 也对你有好处。
227You feel happier, less stressed, more connected, and more respected.你感觉更快乐 更不紧张 更紧密 更受尊重
228And you become a more positive person.你成为一个更积极的人。
229People will say, oh, Liam is always kind.人们会说,哦,利亚姆总是善良的。
230He always says thank you.他总是说谢谢你。
231It becomes part of your character.成为你性格的一部分
232And it's free.则解脱.
233It costs nothing.毫无代价
234Exactly.没错
235Free, simple, but powerful.自由,简单,但强大。
236So let's give some advice to our listeners.所以,让我们给一些建议 我们的听众。
237Sure.当然
238My advice, start small.我的建议,从小开始
239Today, just say thank you once more than usual.今天,再多说一次谢谢
240I like that.我喜欢
241My advice, don't be shy.我的建议 别害羞
242Even if your English is not perfect, thank you is easy and everyone will understand.即使你的英语不完美,谢谢是很容易的,每个人都会明白的.
243And practice every day at the store, at work, at home.每天在商店、工作、家里练习
244And you will see how your life feels brighter.你会明白你的生活有多美好
245So Liam, let's wrap it up.因此,利亚姆,让我们结束它。
246What's the big lesson today?今天有什么大课?
247The lesson is, thank you is a small phrase with a big impact.教训是,谢谢你是一个小词 影响很大。
248Use it often.时常用之.
249Use it sincerely.诚心运用.
250Perfect.不错
251And before we finish, we want to say thank you to our listeners.在结束之前,我们要向听众表示感谢。
252Yes.对
253Thank you for spending time with us today.谢谢你今天和我们在一起
254We post new episodes every day to help you practice English in a natural way.我们每天发布新的节目 帮助你以自然的方式练习英语。
255Share this podcast with your friends and tell us in the comments, when was the last time和你的朋友分享播客,并在评论中告诉我们,这是最后一次
256you said thank you?你说谢谢你?
257Great idea.好点子
258Okay.摆
259That's all for today.今天就到这里吧
260See you tomorrow.明天见
261And thank you for listening.谢谢你的聆听
该视频共有字幕 261 条。解锁更多字幕为会员功能，请移动到 价格

P119 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p119 119 - How to Relax After A Long Day _ Easy English Listening for Beginners ( (P119)

字幕摘录

时间英文中文
0:00Hi, everyone.大家好,你们好。
0:10Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:12My name is Liam.我叫利亚姆
0:14And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:15We are so happy to be here with you today.我们今天很高兴能与你们在一起。
0:17Yes.对
0:18Thank you for listening.谢谢你的聆听
0:19Before we start, don't forget to subscribe to our channel, Daily Cup English.在开始前,不要忘记订阅我们的频道"每日杯英语".
0:24We post new podcast episodes every single day.我们每天发布新的播客节目。
0:27You can listen every morning or every evening and practice your English while you relax.你可以每天早上或晚上听,在放松的时候练习英语.
展开字幕全文（187 条）
序号英文中文
1Hi, everyone.大家好,你们好。
2Welcome back to Daily Cup English.欢迎回到每日杯英语节目
3My name is Liam.我叫利亚姆
4And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
5We are so happy to be here with you today.我们今天很高兴能与你们在一起。
6Yes.对
7Thank you for listening.谢谢你的聆听
8Before we start, don't forget to subscribe to our channel, Daily Cup English.在开始前,不要忘记订阅我们的频道"每日杯英语".
9We post new podcast episodes every single day.我们每天发布新的播客节目。
10You can listen every morning or every evening and practice your English while you relax.你可以每天早上或晚上听,在放松的时候练习英语.
11That's right.没错
12And today's topic is something very important.今天的话题很重要
13How to relax after a long day.一天过后如何放松.
14Oh, yes.对
15After work, school, or just doing many things during the day, we all need some time to rest.下班、上学或白天做很多事情 我们都需要休息一段时间
16Relaxing is not just about the body.放松不仅仅是身体
17It's also about the mind.亦是观心.
18Exactly.没错
19Today, Chloe and I will share our ideas, our habits, and also some funny stories about今天,克洛伊和我将分享 我们的想法,我们的习惯, 以及一些有趣的故事
20relaxing.放松点
21So, Chloe, let's start simple.所以,克洛伊,让我们开始简单。
22When you come home after a busy day, what is the very first thing you do?当你忙碌一天回家时 你要做的第一件事是什么?
23The very first thing?第一件事吗?
24Honestly, I take off my shoes.老实说,我脱了鞋
25I just want to feel comfortable.我只是想觉得舒服。
26After that, I usually go straight to the kitchen and make some tea.之后,我通常直接去厨房泡茶.
27A warm cup of tea feels like a little hug at the end of the day.温暖的茶杯在最后感觉就像一个小拥抱.
28That's nice.不错
29I think for me, the first thing I do is put down my bag and then go outside again.我想对我来说,我要做的第一件事是放下我的包,然后再出去。
30I know that sounds strange, but I like to take a short walk.我知道这听起来很奇怪, 但我喜欢走一小步。
31Even if I walked during the day, I still want that small evening walk.即使我白天走路, 我仍然想要那个小晚上的散步。
32It helps me change my mood.它能帮助我改变我的心情。
33I see.原来如此
34So for you, walking is like pressing the reset button.对你来说,走路就像按重置按钮。
35Exactly.没错
36For me, reading a book is that reset.对我来说,读一本书就是重置的。
37Even if I only read for 10 minutes, I feel like my mind goes to a different place.即使我只读了10分钟, 我觉得我的头脑去另一个地方。
38That's a really good point.说得好
39Books can take us far away, even when we don't move at all.书籍可以带我们远走高飞,即使我们完全不动.
40Let's talk about evening habits.谈晚习.
41Many people just lie down on the bed after work.很多人下班后躺在床上
42I understand, because we are tired.我明白,因为我们累了。
43But sometimes, if we move a little, we actually feel better.但是,有时候,如果我们移动一点点, 我们实际上感觉更好。
44Yes.对
45For me, cooking is part of my routine.对我来说,做饭是我的日常工作
46I come home, I change clothes, put on some music, and cook dinner.我回家,换衣服,放点音乐,做饭
47It doesn't have to be special food.不须特食.
48Sometimes it's just pasta with vegetables.有时只是用蔬菜做面条.
49But the act of cooking itself is relaxing.但烹饪本身的行为正在放松.
50That's great.赞曰.
51I like cooking too.我也喜欢做饭
52But for me, the shower is the magic step.但对我来说,淋浴是魔法步骤。
53A warm shower washes away the stress.温暖的淋浴洗净了压力。
54After a shower, I feel new again.洗完澡后,我又感觉很新鲜
55I agree.и種
56Some people even light a candle or use nice soap.有些人甚至点蜡烛或者用肥皂
57That makes it even better.这样就更好了
58Yes.对
59Small details can change the mood.小细节可以改变心情.
60So Chloe, what do you think?克洛伊,你觉得呢?
61Is watching TV a good way to relax?看电视是放松的好方法吗?
62It can be.亦可说也.
63If I watch one episode of a nice show, I feel happy.如果我看一集精彩的节目,我觉得很快乐.
64But if I watch three or four hours, then I feel tired again.但如果我看了三四个小时,那我又觉得累了.
65Same here.我也一样
66I watch sports or sometimes a movie, but I don't want to stay up too late.我看过体育节目或有时看电影 但我不想睡得太晚
67I prefer yoga or meditation.我喜欢瑜伽或冥想
68Just ten minutes, nothing long.就十分钟,没多久
69When I breathe slowly and move gently, I feel calm.当我慢慢呼吸和轻轻移动, 我感觉平静。
70That's healthy.这是健康的。
71I sometimes play a simple video game.有时候我玩一个简单的电子游戏。
72It helps me stop thinking about work.它帮助我停止思考工作。
73That's interesting.这很有趣。
74So for you, games are like a small break for the brain.所以对于你来说,游戏就像大脑的一小段休息。
75Yes.对
76But let's be honest.但是,让我们说实话。
77Sometimes it's not easy to relax.有时不易放松.
78You're right.你说得对
79For example, if I bring my laptop home, I start checking work emails, and then my brain例如,如果我把笔记本电脑带回家, 我开始检查工作邮件,然后我的大脑
80is full of work again.又充满了工作
81Yes.对
82I also think about work when I'm at home.我在家的时候也会考虑工作
83Even if I don't open my computer, my mind is busy with to-do lists.即使我不打开我的电脑, 我的头脑是忙于待办事宜列表。
84And don't forget phones.别忘了电话
85Sometimes I scroll on social media, and suddenly one hour is gone.有时我在社交媒体上滚动,突然一个小时就走了.
86That's not relaxing at all.这一点都不放松
87Same here.我也一样
88I think the phone is one of the biggest problems for people today.我认为电话是今天人们最大的问题之一。
89So what can we do?我们能怎么办?
90For me, I try to put my phone in another room at night.对我来说,我试着把我的手机 在另一个房间晚上。
91I don't need to see every message before I sleep.我不需要在睡觉前看到每个消息
92That's smart.聪明
93I started writing a short journal before bed.我开始在睡觉前写一本短日记
94Just a few lines.略说几行.
95Maybe one good thing from the day, one thing I learned, and one small plan for tomorrow.也许从今天起有一件好事,一件我学到的事,还有一件明天的小计划.
96That makes me feel peaceful.这让我感到平静。
97I like that.我喜欢
98It's simple but powerful.很简单,但很强大
99Yes.对
100Relaxing doesn't need to be big.放松并不需要很大。
101It can be small steps.可以是小步骤.
102Exactly.没错
103Let's give our listeners some real-life examples.让我们给听众一些真实的例子。
104Liam, what does a normal evening look like for you?利亚姆,一个正常的夜晚 你看起来像什么?
105Okay.摆
106I finish work around 5.30.我约5点30分下班
107Then I go to the gym for 30 minutes.然后我去健身房30分钟
108After that, I go home, cook dinner, and eat around 7.之后,我回家,做饭,吃七点左右
109I take a shower, maybe call a friend, then read for 20 minutes before bed.我洗个澡 给朋友打电话 然后在睡觉前读20分钟
110That's my ideal evening.那是我的理想夜晚。
111Sounds healthy and balanced.听起来健康和平衡
112For me, I finish work at 6.对我来说,我6点下班
113I go home, change clothes, and do 20 minutes of yoga.我回家换衣服 做20分钟瑜伽
114Then I cook something small, like soup or salad.然后做点小的,比如汤或沙拉
115After dinner, I might watch one episode of a show, and then I read or write in my journal晚餐后,我可能会看一集节目, 然后我读或写在我的日记
116before sleeping.在睡觉之前
117That's a great balance, too.那也是个很好的平衡
118Of course, sometimes things don't go like the plan.当然,有时事情不会像计划那样
119One time, I made tea, sat with my book, and I was ready to enjoy a quiet evening.有一次,我泡了茶,坐在书上,准备享受一个安静的夜晚.
120But after reading one page, I fell asleep with the book on my face.但读了一页后,我脸上的书就睡着了.
121That's funny.这很有趣。
122I also have a story.我也有一个故事。
123I once sat on the sofa to watch a basketball game.我曾经坐在沙发上看篮球比赛
124I told myself, I'll watch just 10 minutes.我告诉自己,我只看10分钟
125But then I fell asleep right there.但后来我睡着了
126I woke up at 3 a.m. with the TV still on.我凌晨3点醒来 电视还开着
127Oh no.哦,没有。
128Did you sleep well?你睡得好吗?
129Not really.没有
130The sofa's not as good as the bed.沙发不如床.
131That happens to many people, I think.很多人都这样
132Let's share more ideas.让我们分享更多的想法。
133Some people like music.有些人喜欢音乐
134Do you listen to music at night?你晚上听音乐吗?
135Yes, soft music, something slow and calm.是的,柔软的音乐, 一些缓慢和平静的东西。
136Sometimes jazz, sometimes piano.有时是爵士乐,有时是钢琴.
137Nice.不错
138I like guitar or nature sounds.我喜欢吉他或自然的声音。
139Another idea is talking with friends or family.另一个想法是与朋友或家人交谈.
140Just a short phone call can make you feel good.只要打个电话就能让你感觉好点
141That's true.没错
142Social connection is important.社会联系很重要。
143Also, some people relax by cleaning.另外,有些人通过清洁放松.
144I know it sounds strange, but when the room is clean, the mind feels clean too.我知道这听起来很奇怪, 但当房间是干净的, 心灵感觉干净了。
145Yes, that's true.没错
146A tidy space makes me calmer.干净的空间让我更平静
147Maybe we can describe a full routine for listeners, like step by step.也许我们可以描述一个完全的常规 对于听众,像一步一步。
148Good idea.不错
149Let's make one together.让我们一起做一个。
150Okay.摆
151Step 1.步骤1。
152When you come home, change into comfortable clothes.回家后,换成舒适的衣服.
153Step 2.步骤2。
154Eat or drink something warm, like tea or soup.或食或饮暖之物,如茶或汤.
155Step 3.步骤3。
156Take a short walk or do light stretching.或作轻伸.
157Step 4.步骤4。
158Take a shower or bath.洗个澡还是洗澡?
159Step 5.步骤5。
160Do something calm, like reading, journaling, or listening to music.做一些平静的事情,比如阅读,期刊,或者听音乐.
161Step 6.步骤6。
162Put away your phone before bed.睡觉前把手机收起来
163Step 7.步骤7。
164Sleep at a good time.睡个好觉
165Not too late.还不算太晚
166Perfect.不错
167That's a great evening plan.这是一个伟大的晚上计划。
168So, dear listeners, remember this.所以,亲爱的听众,记住这一点。
169There is no one right way to relax.没有人可以放松
170Yes.对
171What matters is that you find what works for you.重要的是你找到对你有用的东西
172Maybe it's walking.也许它正在走。
173Maybe it's tea.也许是茶
174Maybe it's yoga.也许这是瑜伽。
175Or maybe it's watching one funny show.也许它正在看一个有趣的节目
176The important thing is give yourself permission to rest.重要的是让你自己休息
177You deserve it.你应得的
178That's all for today's podcast.这就是今天播客的节目
179Thank you so much for joining us.非常感谢你加入我们。
180We hope you enjoyed our talk about relaxing after a long day.我们希望你喜欢我们谈论的放松 经过漫长的一天。
181Try some of these ideas tonight and see how you feel.今晚试试这些想法 看看你的感受
182And remember to subscribe to Daily Cup English.并记住订阅每日杯英语.
183We post new episodes every day, so you can practice English with us while talking about我们每天发布新节目, 这样你就可以和我们一起练习英语
184daily life.日常生活。
185Take care, everyone.保重,每个人。
186See you tomorrow.明天见
187Bye-bye.再见
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P120 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p120 120 - Phone Calls in English — Stop Letting It Ring! (P120)

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时间英文中文
0:00I'm Liam.我是利亚姆。
0:03I'm Chloe.我叫克洛伊,你好吗?
0:04Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
0:10What is up, everyone?大家好吗?
0:13Welcome back to Daily Cup English, the podcast where we talk about real English for real欢迎回到"每日杯英语" 播客,我们谈论真正的英语
0:20life.活着
0:21I'm Liam.我是利亚姆。
0:23And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:25It's so good to be back.回来真好
0:26I feel like we were just here yesterday because we were every single day.我觉得我们只是昨天在这里 因为我们每天都在这里。
展开字幕全文（530 条）
序号英文中文
1I'm Liam.我是利亚姆。
2I'm Chloe.我叫克洛伊,你好吗?
3Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
4What is up, everyone?大家好吗?
5Welcome back to Daily Cup English, the podcast where we talk about real English for real欢迎回到"每日杯英语" 播客,我们谈论真正的英语
6life.活着
7I'm Liam.我是利亚姆。
8And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
9It's so good to be back.回来真好
10I feel like we were just here yesterday because we were every single day.我觉得我们只是昨天在这里 因为我们每天都在这里。
11That's the promise.约如是.
12And honestly, I love it.说实话,我喜欢它。
13I wake up and I'm like, OK, what are we talking about today?我醒来后,我想,OK,我们今天在说什么?
14What's going to help people?何以助众生.
15It's the best way to start a morning.开示一晨之妙法.
16Same.同样的。
17OK.摆
18But real talk.但真正的谈话。
19How are you, Liam?你好吗,利亚姆?
20Because you look slightly more awake than usual today.因为你今天看起来比平时清醒一点
21I'm going to take that as a compliment.我要把这当成一种赞美。
22I actually slept really well.我睡得还不错
23No neighbor music this time, completely silent night.这次没有邻居的音乐 完全寂静的夜晚
24It was beautiful.简直美极了
25Amazing!厉害!
26Progress!进步!
27I had the opposite.我有相反的情况。
28My cat knocked my phone off the nightstand at three in the morning and it started playing我的猫在凌晨三点把手机从睡台上敲掉 然后开始演奏
29music and I literally jumped out of bed like someone was calling me.我从床上跳下来 就像有人在叫我
30My heart was pounding.我的心在跳动。
31Your cat is chaotic.你的猫很乱
32But wait, that is actually such a perfect transition into today's topic because that但是,等等,这其实是一个完美的过渡 到今天的主题,因为
33feeling of your heart pounding when your phone goes off unexpectedly.感觉你的心脏跳动 当你的手机突然关机。
34Oh, no.哦,没有。
35Are we already there?我们已经到了吗?
36We are already there.我们已经到了。
37But first, if you are new to Daily Cup English, hello and welcome.但首先,如果你是新来的 每日杯英语,你好和欢迎。
38We are so happy you're here.我们很高兴你在这里。
39We post a brand new episode every single day.我们每天发布一个全新的剧集。
40And every episode is about real English, conversations, situations, phrases you can use right now.而每集都是关于真正的英语,对话,情况,语句,你可以现在使用.
41And if you haven't subscribed yet, please do that right now.如果你还没有签,请现在就签
42It's free.自由无碍.
43It takes two seconds and it means you get a fresh episode every morning.需要两秒钟 意味着你每天早上都有新的一集
44We like to think of it as your English coffee.我们喜欢把它当成你的英国咖啡
45A little cup every day keeps the language flowing.每天一小杯会让语言流畅
46I love that.我喜欢
47OK, and a huge thank you to everyone who's been leaving comments on episodes one and感谢大家对第一集的评论
48two.两个
49We read every single one and they seriously make our day.我们每本都读过 他们都认真对待我们
50Also in episode two, we talked about how to say no politely in English and oh my goodness,同样在第二集,我们谈论了 如何不礼貌地说英语和我的天啊,
51the response was incredible.反应令人难以置信。
52So many of you said you've been struggling with this forever.你们很多人都说你一直在挣扎着
53Right.对
54And someone left a comment that said, I finally told my coworker I couldn't help him this有人留言说 我终于告诉同事 我帮不上忙
55weekend and use the phrase from your podcast and it worked perfectly.周末用播客的短语 效果很好
56That made me so happy.这让我很高兴。
57That is literally why we do this.这就是为什么我们这样做。
58OK, so today, episode three, we are going straight into one of the most requested topicsOK,所以今天,第三集,我们直接进入 最要求的主题之一
59and honestly, one of the most universally terrifying things for English learners.老实说,对英语学习者来说,这是最普遍恐怖的事情之一。
60Phone calls in English.用英语打电话
61It's a horror story for so many people and we are going to fix that today.这是一个恐怖的故事 对于这么多人 今天,我们将修复。
62So let's start with a question.故先问.
63Have you ever, and I'm asking everyone listening too, have you ever looked at your phone, seen你曾经,我问大家 听,你曾经看你的电话,看到
64that it's ringing with an unknown number and just let it ring?它的铃声 一个未知的号码, 只是让它响?
65Every day of my life, even in English and English is my first language.我生命中的每一天,即使是英语和英语都是我的第一语言。
66Right.对
67So phone anxiety is real, even for native speakers.因此,电话焦虑是真实的,甚至对于讲母语的人来说.
68But for people learning English, there's this extra layer of pressure because on a phone但对于学习英语的人来说, 压力会增加,因为手机
69call you can't see the other person's face.你看不到对方的脸
70You can't use gestures.你不能用手势。
71You can't slow down and ask them to repeat using body language.你不能慢下来,要求他们用身体语言重复.
72It's just words and sound and silence and your heart pounding.只是言语和声音和沉默 你的心跳。
73And somehow the connection is always a little bad, exactly when you need it most.不知何故 联系总是有点不好, 正是当你最需要的时候。
74Always.永远
75Sorry.对不起
76Can you repeat that?你能再说一遍吗?
77Sorry.对不起
78I didn't catch that.我没看到
79Sorry.对不起
80I think you broke up and then you're apologizing so much that you forget what the conversation我想你分手了,然后你 道歉这么多,你忘了什么谈话
81was even about.甚至是关于。
82That is painfully accurate, but today we're going to break it down.这是令人痛心的准确,但今天我们将打破它。
83Why phone calls feel harder, what situations come up most often, and most importantly,为什么电话感觉更难, 是什么情况最经常出现, 最重要的是,
84what you actually say.你所说的话
85Real phrases, real conversations.真正的短语,真正的对话。
86Okay, personal story time, because I think this makes it real.好吧,私人故事时间, 因为我认为这使它成为现实。
87Chloe 你先来
88Tell me your most memorable bad phone call story.告诉我你最难忘的坏电话故事
89Oh, okay.哦,还好。
90So this was a few years ago.这是几年前的事了
91I was at my job at the time and my manager asked me to call a client, a big client, to当时我在工作 我的经理叫我给客户打电话 一个大客户
92confirm a meeting.确认会面。
93Simple, right?很简单吧?
94I had the number, I had the date, I had the time.我有号码,有约会,有时间
95Easy.慢点
96Famous last words.名曰遗言.
97So I call, the phone rings, someone answers and says something super fast.所以我打电话,电话响了,有人回答,说一些非常快的话。
98I think they said the company name, but it was so quick, I barely caught it, and I panicked.我想他们说了公司的名字, 但是它是如此快, 我几乎没有抓住它, 我惊慌失措。
99I just said, hi, is this the office?我只是说,嗨,这是办公室吗?
100The most useless sentence in history.历史上最无用的句子.
101Is this the office?这是办公室吗?
102That could be any office.那可能是任何办公室
103The person on the other end was so confused.另一边的人很困惑
104They were like, yes, can I help you?他们喜欢,是的,我能帮你吗?
105And I was so flustered that I forgot the client's name.我被吓得忘了客户的名字
106I actually forgot the name of the person I was calling for.我其实忘了我要找的人的名字
107I had to put them on hold, find my notes, come back.我不得不把它们搁置, 找到我的笔记,回来。
108It was a disaster, 10 minutes for what should have been a 30 second call.这是一个灾难, 10分钟 本来应该是30秒。
109I love that story so much.我太喜欢那个故事了
110Mine is, okay, this is embarrassing.我的,好吧,这是尴尬的。
111I was studying abroad in the UK and I called a restaurant to make a reservation and the当时我在英国留学,我打电话给一家餐馆订餐
112person who answered had a very strong regional accent, a beautiful accent, but fast, very回答的人有非常强烈的区域口音, 一个美丽的口音,但快速,非常
113fast.快点
114They asked me how many people and I said four.他们问我有多少人 我说四。
115And then they asked something else and I thought they were asking for a time, so I said seven然后,他们问了别的东西,我以为 他们要求一段时间, 所以我说七
116o'clock, but they were actually asking for my name.时间,但他们实际上 问我的名字。
117So you told them your name was seven o'clock?所以你告诉他们你的名字是七点钟?
118I told them my name was seven o'clock and they just wrote it down.我告诉他们我的名字是七点钟 他们只写下来了
119They didn't correct me.他们没有纠正我
120So we showed up and they had a table reserved for seven o'clock, party of four.于是我们出现了,他们有一个桌子 预定七点钟,四人聚会。
121That is the most British thing I've ever heard.这是我听过最英国的东西
122They just accepted it.他们刚接受了
123So yes, phone calls can go very wrong.所以,是的,电话可能会出问题。
124But the good news is with a little preparation, they don't have to.但好消息是,有一点准备,他们不必这样做。
125Okay, so I want to start with what might be an unpopular opinion.好吧,所以我想从什么 可能是不受欢迎的意见开始。
126Are you ready?你准备好了吗?
127I'm always ready.我总是准备好。
128I think phone calls are actually easier than face-to-face conversation.我认为电话实际上比面对面的对话更容易.
129Okay.摆
130When you're on the phone, you don't have to worry about your face.电话时,不必担心脸.
131You don't have to think about eye contact or how you're standing or what your hands你不必考虑眼睛接触 或如何站立或手
132are doing.正在这样做。
133You can have notes in front of you.你可以在你面前有笔记。
134You can have the entire script written out.你可以把整个剧本写出来
135You can be in your pajamas.你可以穿着睡衣
136You have so much freedom that you don't have in person.你有这么多的自由,你没有亲身。
137Okay, those are fair points.好吧,这是公平点。
138But here's my counter, and I think this is the big one.但这是我的柜台 我想这是大柜台
139When you're face-to-face with someone, you have so much extra information.当你和某人面对面的时候, 你有这么多额外的信息。
140You can see their expression.你可以看到他们的表情。
141You can see if they're confused, if they're waiting for you, if they understood you.你可以看到他们是否困惑,如果他们在等你,如果他们理解你。
142On the phone, you have none of that.在电话里,你没有这些。
143It's just a voice.这只是一个声音。
144And voices can be fast and unclear and full of accents you've never heard before.声音可能很快 模糊不清 充满你从未听过的口音
145That's true.没错
146But you also have, on the phone, you can pause.但你在电话里也可以暂停
147You can say, one moment, please.请稍等
148In person, a long pause is very awkward.就本人而言,长时间的停顿是非常尴尬的.
149On the phone, silence sounds the same, whether you're thinking or writing something down.在电话中,沉默的声音是相同的,无论是在思考还是写下来的东西.
150Hmm, okay, actually, that's a really good point.嗯,好吧,其实, 这是一个非常好的观点。
151I've never thought about that.我从来没有想过这一点。
152Thank you.谢谢
153But I think the real reason phone calls feel scary, and this is especially true for language但我认为真正的原因 电话感到恐怖, 这特别对语言
154learners, is the speed.学习,是速度。
155In person, someone can slow down more easily.一个人可以轻松地慢下来
156They can repeat themselves by pointing, by showing you something, by using context clues.他们可以通过指点,展示一些东西,通过使用上下文线索来重复自己.
157On the phone, the other person doesn't know your English level.在电话里,另一个人不知道你的英语水平.
158They're talking at their normal speed, and you're expected to keep up.他们以正常的速度说话,你应该跟上.
159That's really true.这是真的。
160And there's also no preparation time.而且也没有准备时间.
161Like when you write an email or a text, you can think, you can look up a word, you can就像你写邮件或短信的时候,你可以思考,你可以浏览一个字,你可以
162check your grammar.检查你的语法。
163A phone call is live.一个电话是直播。
164It's happening right now, and you can't pause it.它正在发生, 你不能暂停。
165Exactly.没错
166And I think there's also something about accountability.我认为也有关于问责制的问题。
167Like on a call, the other person is waiting for you.就像接到电话,另一个人在等你
168There's this pressure of real-time communication that text doesn't have, and that pressure短信没有的实时通讯压力 还有压力
169makes a lot of people freeze.很多人都冻僵了
170Phone freeze, that's a thing.电话冻结,这是一件事。
171It's absolutely a thing.这是绝对的事情。
172I've experienced phone freeze even calling to order pizza, and I knew exactly what I我也经历过电话冻结 甚至打电话订购比萨饼, 而且我很清楚我是什么
173wanted.被通缉了
174But the moment someone answered, I just blanked.但是,当有人回答的时候, 我刚刚空白。
175Okay, so how do we fix the freeze?好吧,那么我们如何 修复冻结?
176Because I think the answer, and this is where we agree, is preparation and phrases.因为我认为答案,这就是我们同意的地方,是准备和短语。
177You have a few good phrases, you know what to expect, and the freeze doesn't come anymore.你有一些好词,你知道该期待什么,而冻结不再出现.
178Yes, 100%.对,百分之百
179It's like having a map.犹如有图.
180Even if the journey is a little bumpy, at least you know where you're going.即使旅途有点颠簸 至少你知道你要去哪里
181Perfect.不错
182Let's look at the map.让我们看看地图。
183Okay, situation number one, and this is a classic.好吧,第一情况,这是经典。
184You want to make a reservation at a restaurant.你想在餐厅订位
185This is usually a pretty short call, but it can feel very intimidating if you don't know这通常是一个很短的电话, 但是它会感到非常吓人 如果你不知道
186what to expect.什么样的期待。
187Right, and the good news is restaurant reservations are very predictable.对,好消息是餐厅订位很可预测
188They always ask you the same things, date, time, number of people, name, sometimes phone他们总是问你同样的事情,日期,时间,人数,姓名,有时电话
189number, so you can actually prepare for this almost completely.数字,所以你实际上可以 为这个几乎完全准备。
190Exactly, so here's how it usually goes.没错,所以通常是这样的
191Someone answers and says something like,有人回答说
192Thank you for calling restaurant name.谢谢你打给餐厅
193How can I help you?有什么事吗?
194And you say,你说,
195Hi, I'd like to make a reservation, please.嗨,我想预约一下
196Simple, clear, polite.简单 清楚 礼貌
197That's your opener.这是你的开关。
198Then they'll ask, of course, for what date and time?那他们当然会问,什么时候和什么时候?
199And you give that, for this Saturday at 730, please.周六7: 30,请给我
200And how many in your party?你派对上有多少人?
201Party means how many people?派对是指多少人?
202Party of four.党为四.
203That means four people.即是四众.
204Not a celebration.不是庆祝
205Well, maybe a celebration, but not necessarily.嗯,也许是一个庆祝, 但不一定。
206And then they'll ask for a name.然后问名.
207What name should I put the reservation under?我该叫啥名字?
208And here, Liam, here is where you famously went wrong.利亚姆,这里就是你出名的地方
209Do not say seven o'clock.不说七时.
210Say your actual name.说真名.
211Under the name Liam.名莲华下.
212That's it.就这样
213And they'll confirm, great.他们会确认的 太好了
214So I have you down for Saturday the 15th at 730, party of four, under Liam.15号周六7: 30,四人聚会,在利亚姆手下
215And you say, that's perfect.你说,这是完美的。
216Thank you so much.非常感谢
217And it's done.且道已办.
218The whole thing is maybe 90 seconds.整件事也许90秒
219The key thing is you know what's coming.关键是你知道会发生什么
220They're going to ask those same four questions every time, date, time, people, name.他们要问同样的四个问题 每一次,日期,时间,人,名。
221If you know that's coming, you're not caught off guard.如果你知道会这样,你就不会失去警惕
222Question two.二问.
223This one is a bit more challenging.这个更具有挑战性
224You need to call a company, maybe a bank, maybe a doctor's office, maybe a business,你需要打电话给公司,也许银行, 也许医生的办公室,也许一个生意,
225to ask for information.请求提供信息。
226You don't always know who will answer or what they'll say.你并不总是知道谁会回答 或者他们会说什么。
227Right.对
228And this is where a lot of people get stuck, because the opening isn't always predictable.这是很多人被困的地方, 因为开局并不总是可以预测的。
229Sometimes they answer with just hello.有时他们只是问候。
230Sometimes it's a long formal greeting.有时是长时间的正式问候.
231Sometimes it's an automated system.有时是自动系统.
232Oh, the automated systems.自动系统
233Press one for English, press two for billing, press three for, and by the time you get to按一个英文键,按两个计费,按三个英文键,等你到了
234a real person, you've already pressed the wrong button twice.一个真正的人, 你已经按错了两次按钮。
235A story of everyone's life.众生故事.
236But okay, when a real person answers, here's a great opening.但好吧,当一个真正的人回答, 这是一个伟大的开端。
237Hi.顿
238I was hoping you could help me.我希望你能帮我
239It's friendly, it's clear, and it invites them to help you, which is their job.这是友好的,是明确的, 它邀请他们帮助你, 这是他们的工作。
240Then you explain why you're calling.那你解释你为什么打来
241I'm calling to ask about, or I have a question about my account, or I'm looking for some我是来问的, 或者我有一个问题 关于我的账户, 或者我在找一些
242information about your opening hours.有关您开放时间的信息。
243Whatever it is, be specific quickly.不管是什么 都快说清楚
244And what if they transfer you to someone else, which happens all the time?要是他们把你转到别人那里,那怎么办?
245The phrase to know is, could you transfer me to the right department, please?要知道的话 你能把我转到合适的部门吗?
246Or they might say, I'm going to put you through to someone who can help.或者他们会说,我会让你得到一个可以帮助的人。
247That means they're transferring you.这意味着他们要转移你。
248And if you're on hold for a long time, totally normal, by the way, and someone finally picks顺便说一句 如果你被耽误了很长时间 完全正常 最后有人选择
249up, you just reintroduce yourself.起来,你刚刚重新介绍自己。
250Hi, I was just speaking with someone about X, and I was transferred to you.嗨,我只是在和别人谈X, 我被调到你。
251That way they know the context.这样他们才知道背景
252These phrases sound so simple, but when you're on the phone and your heart is going, they这些话听起来很简单,但当你在电话上 和你的心脏去,
253can completely disappear from your brain.可以完全从你的大脑中消失。
254So writing them down before you call, even on a sticky note, is totally fine and actually所以,写下来之前,你打电话, 即使一个粘纸条, 完全罚款,实际上
255really smart.非常聪明。
256Okay, situation three.好吧,情况三。
257And this is the one that I think causes the most panic.这也是我最担心的
258You're on a phone call, and the other person says something, and you didn't understand你在打电话,另一个人 说些什么,你不明白
259it.这个
260What do you do?你们是做什么的?
261This, this is the situation that makes people want to just hang up and pretend the call这就是人们想挂断电话 假装打电话的原因
262never happened.从来没有发生过。
263Please don't do that, please.请不要这样做,请。
264Because the person on the other end is not going to be upset if you ask them to repeat.因为另一端的人不会生气 如果你要求他们重复。
265They do this all day, they talk to hundreds of people, they're used to it.他们整天这样,跟几百人说话,他们习惯了.
266And there are so many polite ways to ask.且道有甚么礼法问.
267My favorite is, I'm sorry, could you say that again?我最喜欢的是 对不起 你能再说一遍吗?
268Super simple, supernatural, or could you repeat that, please?超级简单,超自然, 或者你可以重复,请?
269Both work perfectly.两者都很好
270Or if they're speaking very fast, could you speak a little more slowly, please?或者如果他们说话的很快, 你能说得慢一点,好吗?
271I want to make sure I get this right.我想确保我是对的。
272And honestly, that last part, I want to make sure I get this right, makes you sound responsible老实说,最后一个部分,我想确保 我得到正确的,让你听起来负责
273and professional, not like you don't understand English.专业的 不像不懂英语
274That's such a good framing tip.这是这么好的框架提示。
275You're reframing, I don't understand, as I care about accuracy, big difference.你重新思考,我不明白, 因为我在乎准确性,大不相同。
276Exactly.没错
277And if you catch most of it, but missed one specific word or number, especially important如果你抓住了大部分,但错过了一个特定的词或数字, 特别重要的
278for things like addresses or prices, say, sorry, could you spell that for me?比如地址或价格,对不起,你能帮我拼一下吗?
279Or could you repeat the number, I just want to double check.或者你可以重复一下这个号码, 我只想加倍检查。
280And one more, for when you catch maybe 50% and you're just lost.再来一次,因为当你得到 50%,你只是迷路。
281I'm sorry, I think I may have missed part of that.对不起,我想我可能错过了一部分。
282Could you start from and then name the last thing you did understand, so you're not starting你能否从头开始,然后说出你最后理解的事情, 所以你没有开始
283over completely?完全结束?
284Oh, that's really clever.哦,这真的很聪明。
285So you're anchoring to what you did catch.所以,你正在锁定 你做了什么捕捉。
286Exactly.没错
287And remember, in a phone call, asking for clarification is normal.记住,在电话里,要求澄清是正常的。
288Native speakers do it all the time.土著语者常作么生.
289Sorry, you broke up for a second.对不起,你分手了一会儿。
290Sorry, it's a bit loud here.抱歉 这里有点吵
291There are always reasons and it's always acceptable.总是有原因的 也是可以接受的
292Situation four, leaving a voicemail.情况四,留下语音信箱。
293This one is actually really short, but people panic about it because you're suddenly talking这个真的很短,但人们对此感到恐慌 因为你突然说话
294to nothing, no response, no feedback, just you and the recording.没有回应 没有反馈 只有你和录音
295And then you forget what you were going to say, or you say it all wrong, and then you然后你忘了你要说的话 或者说错话了 然后
296hang up and you can't take it back.挂断,你无法收回。
297And you think, did I sound weird?你觉得我听起来很奇怪吗?
298Was I too slow?我太慢了吗?
299Did I give the right number?我给的号码对吗?
300The good news about voicemails is they're very short.语音信箱的好消息是它们很短
30130 seconds to a minute is ideal.30秒到一分钟是理想的。
302And the structure is always the same.而结构始终不变.
303Who you are, why you're calling, and how they can reach you.你是谁,你为什么打电话, 他们怎么联系你。
304So it sounds like, hi, this is Chloe calling for name.听起来像是 嗨 我是Chloe叫名字
305I'm calling about reason.我打电话来讲道理
306Please call me back at phone number.请回我电话
307I'm available times.我有空的时候。
308Thank you.谢谢
309That's it.就这样
310Done.结束了。
311One tip.一个小费。
312Say your phone number slowly, really slowly, because the person is going to write it down.慢慢地说出你的电话号码 慢慢地说 因为那个人会记下来的
313And if you say it at normal speed, they have to replay it three times.如果你以正常的速度说, 他们必须重播三次。
314Slow down, especially for numbers.慢点,特别是数字
315And say it twice.而说二遍.
316Seriously, my number is 555-4821.说真的,我的号码是555 -4821
317Again, that's 555-4821.再说一遍 这是555 -4821
318Professional, helpful, and very appreciated.专业的,有帮助的, 和非常赞赏。
319Also, if you're nervous about voicemails, you can write out exactly what you want to还有 如果你对语音邮件很紧张 你可以写出你想要的
320say first.先说.
321There is absolutely nothing wrong with reading from a note for a 30-second voicemail.读30秒语音信箱的留言绝对没有问题。
322Nobody knows, and nobody cares.没人知道 没人在乎
323Permission granted.准许
324Read your notes.读你的笔记。
325Do whatever it takes.随其所为.
326Okay, I want to pivot to something I think is really relevant here, especially for the好吧,我想偏执的东西 我认为真正相关的 在这里,尤其是对于
327world we're living in right now.我们所生活的世界
328The debate between calling and texting.打电话和发短信之间的争论.
329Because honestly, phone calls are being replaced.因为说实话 电话被替换了
330Are they though?是吗?
331I would argue phone calls are coming back.我觉得电话会回来
332There's been a resurgence.复有众生.
333A resurgence?复发?
334Where are you seeing this resurgence?你在哪里看到这个复苏?
335Okay, among people over 30.好吧,30岁以上的人。
336But hear me out, after years of everyone just texting everything, there's this growing但听我说,经过多年的每个人 只是发短信的一切, 有这种增长
337movement of people who are like, I'd rather just call you and sort it out in two minutes我宁愿在两分钟内给你打电话 整理一下
338than text back and forth for 20 minutes.20分钟后,
339Okay, I see that point.好吧,我明白了这一点。
340And I actually agree for some situations.我实际上同意一些情况。
341Like if something is complicated or emotional or time-sensitive, call.如某物复杂或情绪或时间敏感,请致电.
342100% call.百度通话.
343But for quick things?但为快事?
344Are you coming tonight?你今晚来吗?
345Can you pick up milk?你能拿起牛奶吗?
346Why would you call for that?你为什么要打电话?
347No, no.没有,没有。
348For that, you text, obviously.很明显,你是发短信的
349I'm talking about the stuff that people text when they should call.我说的是人们应该打电话时发短信的内容.
350Like breaking up with someone over text.就像因为短信和别人分手
351Don't get me started.不要让我开始。
352Or this happened to a friend of mine.或者这发生在我的朋友身上
353Getting fired over a text message.因为短信被炒鱿鱼
354That is a crime against humanity.这是危害人类罪。
355I know.我知道,我记得
356Call.打电话
357Some things require a voice.有些事情需要一个声音。
358But okay, phone anxiety is genuinely a thing.但好吧,电话焦虑其实是一回事。
359And it's not just English learners.而且不只是英语学习者。
360Like I mentioned, even native speakers, especially younger people, have real anxiety about phone就像我说过的,即使是讲母语的人,尤其是年轻人, 对电话有真正的焦虑
361calls.电话
362There's actually a term.实际有一个术语.
363Telephobia.远程恐惧症。
364Yes.对
365I read about this.我读过这个
366It's a documented anxiety.这是有记录的焦虑。
367And it's actually increasing.而实际上正在增加。
368Especially among Gen Z, because so much communication has moved to text and social media that actually特别是Gen Z, 因为这么多的沟通 已经移动到文本和社交媒体 实际上
369speaking out loud to a stranger in real time feels very foreign and very scary.和陌生人在实时中大声说话 感觉非常陌生和可怕
370Which is fascinating.这太迷人了
371When I was growing up, and I know I'm aging myself here, we used to talk on the phone当我长大了,我知道自己已经老了, 我们常在电话里说话
372for hours.几个小时。
373Like I would call my friends after school and we'd talk until our parents made us就像我放学后会打电话给朋友,我们聊到父母逼我们
374hang up.挂断
375Same.同样的。
376And now I'll avoid a phone call and spend 45 minutes composing the perfect text.现在我要避开电话 花45分钟编成完美的文本
377Right.对
378And the thing is, the more you avoid phone calls, the scarier they become.事情是,你越避免电话, 他们变得越可怕。
379It's like any fear.犹如一切怖畏.
380Avoidance makes it grow.避令其增长.
381So the solution is exposure.因此,解决方案是曝光。
382Just do it.做到这一点。
383Call more often.常打来.
384Make a phone call when you could text.你可以发短信的时候打个电话
385Order something over the phone when you could do it online.电话里点什么,你可以上网
386Each time it gets a tiny bit easier.每次它得到一点点容易。
387That's solid advice.这是坚实的建议。
388And for English learners specifically, I'd say start with low stakes calls.对于英语学习者来说,我想从低赌注电话开始。
389Call to check store hours.打电话检查商店时间。
390Call to ask a simple question.打电话问一个简单的问题。
391Build the muscle before you need to use it for something important.在你需要用它做重要的事情之前,先建立肌肉.
392Build the muscle.积聚肌肉.
393I love that.我喜欢
394Phone call muscles.电话呼叫肌肉。
395It's real.真如实相.
396Your brain gets better at processing spoken English in real time the more it practices.你的大脑在实时处理英语语言方面 越多越好
397It's literally a skill you can train.这其实是一种你可以训练的技能。
398Can we quickly talk about cultural differences in phone etiquette?我们能快速谈谈电话礼仪上的文化差异吗?
399Because I find this really interesting.因为我觉得这很有趣
400Yes.对
401Because how you start and end a phone call is actually very different across cultures.因为你是如何开始和结束一个电话的 实际上不同文化之间有很大的不同。
402In the U.S., we tend to be pretty direct.在美国,我们往往相当直接。
403Hi, this is Chloe.嗨,这是克洛伊。
404I'm calling about X.我打电话问X。
405In some cultures, you start with much more small talk before getting to the point.在某些文化中,你首先要先谈更多小问题,然后才说重点。
406In others, you get to the point even faster.在另一些情况下,你会更快地达到目的。
407And ending the call, in the U.S., we say goodbye maybe two or three times.结束电话,在美国,我们说再见 也许两三次。
408Okay, great.好吧,伟大的。
409Thanks so much.非常感谢
410Bye.再见。
411Take care.小心点
412There's always this little goodbye loop.总是有这种小的告别循环。
413The goodbye loop is so real.告别循环是如此真实。
414You've said everything, you've wrapped up, and then, okay, great.你什么都说了,你包好了 然后,好吧,太好了。
415Talk soon.说吧
416Bye.再见。
417Yep.对
418Bye.再见。
419Okay, bye.好吧,再见。
420It can take 30 seconds just to end.只要30秒就能结束
421In some cultures, that might feel weird.在某些文化中,这可能会感到奇怪。
422Like why are we saying bye so many times?为什么我们要说这么多次再见?
423But in the U.S., it's just warmth.但在美国,它只是温暖。
424It's softening the ending.使结缘柔软.
425So if you're ever on a call with an American and they say, okay, great, bye, that doesn't所以如果你跟一个美国人打过电话 他们说,好的,好的,再见,这不会
426mean hang up immediately.意思是马上挂掉
427Wait for the full goodbye loop.等待完整的再见循环。
428Wait for it to complete naturally.等待它自然完成。
429Don't just hang up in the middle of the loop.别只挂在环中.
430That's very alarming for the other person.这对另一个人来说非常令人震惊.
431Okay, tip time.好吧,小费时间。
432I'll go first.我先问.
433My number one tip for phone calls in English is prepare more than you think you need to.用英语打电话的第一小费 比你想象的要多
434I know that sounds obvious, but I mean before you dial, write down who you are calling,我知道这听起来很明显,但我的意思是在你拨号之前, 写下你打给谁,
435why you are calling, the key information they will ask for, and at least one phrase for你为何打电话,他们要求的关键信息, 以及至少一个短语
436when you don't understand.当你不明白。
437Have all of this in front of you before you even press call.在你发出新闻之前 把这些都放在你面前
438That's great because it reduces the cognitive load.这是伟大的,因为它降低了认知负荷。
439If you already have the information written down, your brain can focus on understanding如果你已经把信息写下来 你的大脑可以专注于理解
440and speaking instead of trying to remember facts at the same time.而不是同时回忆事实
441Exactly.没错
442Tip two, say your name clearly and slowly at the start of every call.提示二,在每次通话开始时 清楚而缓慢地说出你的名字。
443This sounds simple, but so many people rush through it.这听起来很简单, 但这么多人匆忙通过它。
444Your name is the first thing the other person needs.你的名字是别人需要的第一件事
445If they miss it, they're already confused.如果他们错过了,他们已经困惑了。
446Say it clearly.说清楚.
447This is Chloe.这是克洛伊。
448Pause, then continue.暂停,然后继续
449And if you have a name that's difficult to pronounce or spell, offer to spell it.如果你有一个很难发音或拼写的名字, 提议拼写它。
450My name is Chloe, C-H-L-O-E, takes two seconds and saves so much confusion.我叫克洛伊,C -H -L
451Tip three, end the call with a confirmation.提示三 以确认方式结束通话
452Before you say goodbye, repeat back the key information.在告别前,重复关键信息.
453Great, so just to confirm, my appointment is Tuesday the 18th at 2 p.m.很好,所以我确认一下,我预约是星期二下午2点
454This shows you were listening, it clarifies everything, and it gives the other person这显示你正在听, 它澄清一切, 它给另一个人
455a chance to correct any misunderstanding before you hang up.在你挂断之前 有机会纠正任何误解
456Okay, my tips.好吧,我的小费。
457Tip one, and Chloe might push back on this, I think you should write out a full script小费一分,克洛伊可能会推后, 我想你应该写出一个完整的剧本
458for important calls, not just notes, an actual word-for-word script.对于重要的呼叫, 不只是笔记, 一个实际的字换字脚本。
459Okay, see, I go back and forth on this, because I think a script can help you feel prepared,好吧,你看,我走一遍又一遍, 因为我认为一个剧本可以帮助你 感觉准备,
460but it can also make you sound robotic if you stick to it too rigidly.但它也可以让你的声音机器人 如果你坚持它太僵硬。
461That's fair, but here's the thing.这很公平 但问题是
462You don't have to read it word-for-word, having it there means you're not afraid你不必逐字读, 拥有它就意味着你不怕
463of going blank, it's a safety net, not a cage.这是安全网 不是笼子
464Okay, I like that, a safety net, not a cage, that's actually really helpful framing.好吧,我喜欢这个,一个安全网,而不是笼子, 这真的很有帮助的框架。
465Tip two, after a difficult call, especially one where you felt confused or made mistakes,提示二,经过一个困难的电话, 尤其是一个你感到困惑或犯错的电话,
466debrief yourself.亲自汇报
467What did you understand well?你明白什么了吗?
468What was hard?有什么难的?
469What phrase could you use next time?你下次能用什么词?
470You learn so much more from a challenging call than from an easy one.你从挑战性电话中学到的比轻松得多。
471That's such good advice, like treat it as a learning moment, not a failure.这样的好建议,就像把它当作学习的时刻,而不是失败.
472Exactly, and tip three, my favorite one, and this is practical, call when it's quieter没错,小费3,我最喜欢的一, 这是实用的,当它比较安静时打电话
473for you.给你的
474Don't make an important phone call in a loud place, or when you're rushing, or when you're别在响亮的地方打电话 或赶时间 或赶时间
475stressed about something else.压力很大
476Give yourself the best conditions to succeed.给自己创造成功的最佳条件.
477That is so sensible, find a quiet spot, take a breath, and then call.找到一个安静的地方,呼吸,然后打电话。
478Set yourself up to win.设身作胜.
479And one bonus tip from both of us, just do it.和我们两个的奖金小费, 只要做到这一点。
480Pick up the phone, make the call you've been avoiding.接电话,打你一直回避的电话
481The anticipation is always worse than the reality.期望总是比现实更糟糕。
482Always, I promise you, every single time after you make the scary call, you feel so much总是,我答应你, 每次你发出恐怖的呼唤后, 你感到如此多
483better, even if it wasn't perfect.更好的,即使它不是完美的。
484You did it, and that matters.你做到了,这很重要。
485Okay, we are coming up on time, and honestly, I feel like we could talk about this for a好吧,我们来得正是时候,说实话, 我觉得我们可以谈谈这个为一个
486another hour.再来一个小时
487Phone calls, who knew there was so much to say?谁知道有这么多话要说?
488Right?对吧?
489Okay, let's do our big takeaways.好吧,让我们做我们的大外卖。
490Number one, phone calls feel harder because you lose visual cues, but you gain the ability第一,电话感觉更困难 因为你失去了视觉提示, 但你得到了能力
491to use notes, slow down, and prepare more than you can in person.用笔记,慢下来, 和准备的更多,你可以亲自。
492Number two, every common phone call has a predictable structure.第二,每个常见电话都有可预测的结构.
493Reservations, company calls, voicemails, they all follow a pattern.订房 公司电话 语音信箱 都跟着一个模式
494Learn the pattern and you're already 80% prepared.学习模式,你已经准备好了80%。
495Number three, it is always okay to ask someone to repeat themselves.第三,总是可以要求别人重复。
496Could you say that again?你能再说一遍吗?
497Could you speak a little more slowly?你能慢慢说吗?
498Are phrases that native speakers use too?当地人也使用这些词语吗?
499You are not being rude.你没有粗鲁。
500You are being responsible.你有责任。
501Number four, exposure is the cure for phone anxiety.第四,曝光是治疗电话焦虑的药方.
502Start small, call often, and each time it gets a little easier.开始小,经常打电话,每次变得有点容易.
503You're building a muscle.你正在建立肌肉。
504The phone call muscle.电话呼叫肌肉。
505And number five, prepare before you dial.五号,在拨号前准备好
506Know who you're calling, why you're calling, and what information you might need.知道你打给谁 为什么要打电话 以及你可能需要什么信息
507A sticky note next to your phone can change everything.手机旁边的粘纸条可以改变一切
508Before we go, thank you so, so much for listening today.出发前,谢谢你今天的聆听
509Whether you made it to the end or just caught part of it, we appreciate you, genuinely.无论你走到了尽头 还是只是抓住了其中的一部分 我们真心感谢你
510And if this was helpful, the best thing you can do, seriously, is subscribe.如果这有帮助的话, 你所能做的最好的事情, 说真的,就是订阅。
511It's free, it's one click, and it means you wake up tomorrow with a brand new episode这是免费的,这是一击, 这意味着你醒 明天与全新的一集
512of Daily Cup English already waiting for you.每日杯英语已经等你了
513And leave us a comment.并给我们留下一个评论。
514Tell us your scariest phone call story, or your best one.告诉我们你最恐怖的电话故事 或者你最好的一个
515We read them all and we love hearing from you.我们全读了,我们爱听你讲
516Now, tomorrow, episode four, and this one is one that I am personally very excited about明天,第四集 我个人非常兴奋
517because it's something that trips up even advanced English learners.因为即使是高级的英语学习者 也会遇到这样的事
518We are talking about small talk, but going deeper than episode one touched on, specifically,我们谈的是小话 但比第一集更深入
519how to move from surface small talk to real conversation.如何从表面小谈转向真正的对话。
520How do you go from nice weather today to actually connecting with someone?从今天的好天气到真正与某人联系 你怎么去?
521It sounds simple.这听起来很简单。
522It's not simple, but we're going to make it simple.这并不简单,但我们要让它简单化.
523Tomorrow, episode four.明天,第四集.
524We'll see you there.我们在那见
525Take care of yourselves, everyone.大家照顾好自己
526Bye, everyone.再见,各位
527And hey, go make a phone call today.嘿 今天去打个电话
528Just one.只有一个
529You've got this.你得到了这个。
530Bye.再见。
该视频共有字幕 533 条。解锁更多字幕为会员功能，请移动到 价格

P121 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p121 121 - How to Say 'No' Politely — Sound Natural in English (P121)

字幕摘录

时间英文中文
0:00I'm Liam.我是利亚姆。
0:03I'm Chloe.我叫克洛伊,你好吗?
0:04Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
0:08Hey, hey, hey.顿 顿
0:11Good morning, good afternoon, or good evening, wherever you are in the world.早上好,下午好,或晚上好,无论你在哪里
0:18Welcome back to Daily Cup English.欢迎回到每日杯英语节目
0:21I'm Liam.我是利亚姆。
0:22And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:23Oh my gosh, I'm so happy to be here today.哦,我的天哪,我很高兴今天在这里。
0:27I literally just walked in and almost knocked over my coffee.我从字面上走进来 差点把咖啡打翻了
展开字幕全文（593 条）
序号英文中文
1I'm Liam.我是利亚姆。
2I'm Chloe.我叫克洛伊,你好吗?
3Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
4Hey, hey, hey.顿 顿
5Good morning, good afternoon, or good evening, wherever you are in the world.早上好,下午好,或晚上好,无论你在哪里
6Welcome back to Daily Cup English.欢迎回到每日杯英语节目
7I'm Liam.我是利亚姆。
8And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
9Oh my gosh, I'm so happy to be here today.哦,我的天哪,我很高兴今天在这里。
10I literally just walked in and almost knocked over my coffee.我从字面上走进来 差点把咖啡打翻了
11Classic me.经典我.
12Classic Chloe every single time.经典 克洛伊每次都这样
13I was like, oh, no, not the mic stand again.我当时想,哦,不, 不是麦克风摊了。
14OK, OK, to be fair, this desk is tiny.好吧,好吧,公平,这个桌子很小。
15But yeah, hi, everyone.不过大家好
16We are so glad you're here with us today.我们很高兴你今天和我们在一起
17Whether you're driving to work, doing your laundry, making breakfast,不管你开车去上班 洗衣服 做早餐
18we love that you're spending this time with us.我们喜欢你这次和我们在一起
19Absolutely.当然
20And if you're new here, welcome.如果你是新来的,欢迎
21This is Daily Cup English, the podcast where we talk about real English这是每日杯英语,播客 我们谈论真正的英语
22for real life, not the stuff from textbooks, the stuff you actually现实生活中,不是教科书上的东西,其实你的东西
23need when you're talking to real people.当你和真人说话的时候需要
24Exactly.没错
25And if you've been listening since episode one, thank you so much.如果你从第一集开始就一直在听 非常感谢
26We saw your comments about the I want versus I'd like episode.我们看到你对我想要的 和我想要的插曲的评论
27And honestly, we were blown away.说实话 我们被炸飞了
28You guys are amazing.你们真是太棒了
29So good.这么好
30Keep those comments coming.继续说这些话
31And hey, if you haven't subscribed yet, please do it right now.嘿,如果你还没有签署, 请现在就做。
32Just hit that subscribe button.刚刚点击订阅按钮。
33It really helps us reach more people who are learning English,它真的帮助我们接触更多的 正在学习英语的人,
34just like you.就像你一样
35Yes.对
36And we post a new episode every single day.我们每天都发布新的一集。
37So if you subscribe, you won't miss anything.因此,如果你订阅, 你不会错过任何东西。
38New episode every day.每日新剧集.
39That's our promise to you.这是我们对你的承诺。
40So Chloe, how are you today?克洛伊,你好吗?
41And I'm asking for real, not just like, I'm fine.而我要求的是真实的, 不只是像,我很好。
42How are you?你好吗?
43OK, for real, I'm actually really good today.好吧,真的,我今天真的很厉害。
44I slept eight hours last night, eight.我昨晚睡了八小时 八小时
45That almost never happens.这几乎永远不会发生。
46Eight hours?8小时?
47That's luxury.这是奢侈品。
48I got like five.我得到了像五个。
49My neighbor was playing music until two in the morning,我的邻居一直演奏音乐 直到凌晨两点
50and I did not know how to handle that.我不知道怎么处理
51Wait, did you say anything to them?等等,你跟他们说了什么?
52I wanted to, but that's actually kind of related to today's topic.我本来想的 但其实这和今天的主题有关
53I didn't know how to say something without it being awkward.我不知道如何说话 没有尴尬。
54Oh, wow.哦,哇呜。
55OK, that is a perfect transition.好吧,这是一个完美的过渡。
56Very smooth, Liam.非常顺畅,利亚姆。
57Thank you.谢谢
58I try.我尽力了
59All right, let's talk about today's episode.好吧,让我们谈谈今天的剧集。
60So today, we are talking about one of the most important所以今天,我们说的是最重要的一个
61and honestly, one of the hardest things to do in English老实说,用英语做最难的事之一
62or in any language.或以任何语言。
63And that is how to say no politely.这就是不礼貌地说。
64Yes, and I know what you might be thinking.是的 我知道你在想什麽
65Liam, Chloe, it's just the word no.利亚姆,克洛伊,这只是一个字不。
66N-O, how hard can it be?N -O 能有多难?
67Right?对吧?
68But it is so much harder than it sounds,但比听起来难得多
69because saying no is not just about the word.因为说"不"不仅仅是这个词
70It's about how you say it, the tone, the phrase,这是关于你怎么说, 语气,短语,
71the situation.情况
72And if you get it wrong, you can sound really rude,如果你弄错了, 你听起来很无礼,
73even if you don't mean to be.即使你不是故意的 也一样
74Exactly.没错
75And for people learning English, this is especially tricky,而对于学习英语的人来说,这特别棘手,
76because in your language, the way you say no因为用你的语言,你拒绝的方式
77might be totally different.也许完全不同
78The culture is different.文化不同.
79What sounds polite in one culture在一种文化中什么叫礼貌
80can sound really cold in another.听起来很冷
81We're going to get into that later.我们稍后再谈
82And I'm really excited about that part,我对那部分很兴奋
83because I have a story.因为我有一个故事。
84Oh, I know your story.哦,我知道你们的故事。
85It's a good one.谓善根.
86But first, can we share our personal stories?但首先,我们可以分享我们的个人故事吗?
87Because I think this makes it real.因为我觉得这样才是真的
88Like, have you ever been in a situation喜欢,你曾经有过的情况
89where you really needed to say no, but you just couldn't?你真的需要说不 但你不能?
90Oh, absolutely.当然
91OK, so mine is embarrassing.好吧,所以我的尴尬。
92I was at work, right, a few years ago.我几年前在上班,对吗?
93And my colleague asked me to help him move furniture我同事叫我帮他搬家具
94on a Saturday, my day off.星期六,我放假时
95And I wanted to say no so badly.我想说没有那么糟糕。
96But instead, I just said, yeah, sure, no problem.但是,我只是说,是的,当然,没有问题。
97Why, though?为什么,虽然?
98I don't know.师曰.
99I panicked.我吓坏了。
100There was the silence, and I just filled it with yes.寂静无声,我只说是的
101And then I spent my entire Saturday然后我花了整个星期六
102moving a couch up three flights of stairs.把沙发移到三层楼梯上
103Three flights, Chloe.三次飞行,克洛伊。
104Oh, no.哦,没有。
105That is painful.这是痛苦的。
106OK, mine is.好吧,我的爱。
107OK, so I was at a supermarket.好吧,所以我在一个超市。
108A salesperson came up to me and started showing me一个推销员来找我 开始给我看
109this hand cream.这个手奶油。
110And I was like, oh, that's nice.我当时想,哦,那很好。
111And she kept going.她继续前进。
112And I kept saying nice things.我不停地说好话
113And 20 minutes later, I walked out20分钟后,我走了出去
114with $40 worth of hand cream that I did not need.我用不着的40美元手霜
115$40.40块
116Because I didn't know how to just say, no, thank you.因为我不知道怎么说,不,谢谢你。
117I'm not interested.我不感兴趣。
118I kept smiling and nodding like, oh, yeah, that smells great.我不停的微笑和点头 像,哦,是啊,这气味很好。
119It was a disaster.这是一个灾难。
120So yes, we both have firsthand experience with this problem.所以,我们都有这个问题的第一手经验。
121And that's why today's episode is actually这就是为什么今天的剧集实际上
122really personal for us, too.对我们来说也很私人
123OK, so I want to start with a kind of controversial opinion.好吧,所以我想从一种有争议的观点开始。
124And I know Chloe is going to push back on this.我知道Chloe会继续做这件事
125Oh, I'm ready.我准备好了
126I think, and hear me out.我想,听我说完。
127I think there is actually nothing我觉得其实没什么
128wrong with just saying no, like directly.直接拒绝是错误的
129No explanation, no excuse, just no, I can't do that.没有解释,没有借口, 只是不,我不能做到这一点。
130Simple, clean, honest.简单,干净,诚实。
131I respect that.我尊重这一点。
132OK, see, here's the thing.好吧,你看,这是事情。
133I agree that honesty is important.我同意诚实是重要的。
134But I think context matters so much,但我认为背景很重要
135like saying no to your best friend who asks if you就像拒绝你最好的朋友,谁问你
136want the last slice of pizza.想要最后一片披萨。
137Totally fine.完全没问题。
138But saying no to your boss when they ask you to stay late,但是当他们叫你迟到的时候 对你老板说不
139or to your mother-in-law who invites you to dinner,或者是邀请你吃饭的岳母
140that bare naked no can cause real problems.赤裸裸的裸体不能造成真正的问题。
141OK, fair point.好吧,公平点。
142Context matters.内容很重要。
143But don't you think sometimes we overcomplicate it?但是,你不认为我们有时 过于复杂它?
144Like, we add so many words, so many excuses,就像,我们加了很多字,这么多的借口,
145that the other person doesn't even对方甚至不
146understand that we're saying no.理解我们说不。
147That is true.没错
148And actually, that's a really interesting point.实际上,这是一个非常有趣的问题。
149Sometimes being too polite can be confusing.有时候太礼貌会让人困惑
150Like, have you ever said to someone, oh, maybe, we'll see.比如,你曾经对别人说过, 哦,也许,我们会看到。
151Let me check my schedule.让我看看我的日程安排
152And you actually meant absolutely not, never,你其实的意思绝对不是,从来没有,
153not in a million years?不是一百万年吗?
154Ha.
155100%.百分百的 百分百的 百分百的
156I do that all the time.我总是这样
157I'll think about it means no.我会考虑它意味着不。
158Let me get back to you means no.让我回到你,意味着不。
159That sounds fun.这听起来很有趣。
160We should do that sometime means no.我们有时应该这样做,意味着不。
161We are never doing that.我们从不这样做。
162Exactly.没错
163And that creates confusion.这造成了混乱。
164So I think the answer is somewhere in the middle.所以我认为答案就在中间
165You want to be clear, so the person actually understands你想说清楚,所以他才明白
166your answer is no.你的答案是没有。
167But you also want to be kind, because being honest但你也想要善良 因为诚实
168doesn't mean being harsh.这并不意味着要严酷。
169OK, I can agree with that.好吧,我可以同意这一点。
170The goal is clear and kind, not one or the other.目标明确而善良,不是一对一.
171Yes, that's exactly it.是的,就是这样。
172So why do you think it's so hard for people to say no?那你为什么认为人们很难拒绝呢?
173Even native speakers.乃至本地语者.
174I think there are a few reasons.我认为有几个原因。
175First, we're taught from a young age to be nice,首先,我们从小就被教好
176to be helpful, to not disappoint people.为了帮助, 不要让人失望。
177So saying no feels like you're being a bad person.所以说没有感觉你是坏人
178Right.对
179There's a guilt thing.有负罪感
180Like, if I say no, they'll be upset.喜欢,如果我说不, 他们会生气。
181That'll be my fault.那是我的错
182Exactly.没错
183And the second thing is, we're afraid of conflict.第二,我们害怕冲突。
184No one likes that awkward silence没人喜欢那尴尬的沉默
185after you turn someone down, or the look on their face.在你拒绝别人之后 或者是他们脸上的表情
186That look.那个表情
187Oh, I know that look.哦,我知道那个表情。
188We all know that look.我们都知道这种表情。
189And so instead of dealing with two seconds of awkwardness,所以,而不是处理 两秒钟的尴尬,
190we say yes, and then deal with the consequences我们答应,然后处理后果
191for the next two weeks.接下来的两周。
192That is so real.这是那么真实。
193And for English learners, there's an extra layer.而对于英语学习者来说,还有一个额外的层.
194You might not have the vocabulary.你可能没有词汇表
195You want to say no nicely,你想说不好,
196but you don't know the right phrase.但你不知道 正确的短语。
197So you either say nothing or you say yes,所以你要么什么都不说 要么你答应
198just to avoid the situation.只是为了避免这种情况。
199Which is exactly why we're making this episode.这正是我们制作这集的原因
200Because once you have the phrases, you have the power.因为一旦你有了短语,你就有力量。
201You feel confident.你觉得自信。
202And confidence makes everything easier.信心让一切变得更容易
203Well said.说得好
204Okay, let's get into the actual situations.好吧,让我们开始 实际情况。
205Real life.真实生活.
206What do you actually say?你到底在说什么?
207Okay, situation number one.好吧,第一情况。
208This one is super common.这个很常见
209Your friend invites you to a party,你朋友邀请你参加派对
210or a dinner, or some kind of event.或晚饭,或某种活动。
211And you just don't want to go.而你只是不想去。
212Maybe you're tired, maybe you have other plans,也许你累了,也许你有别的计划
213maybe you just need a night in.也许你只需要一个晚上英寸
214How do you say no without hurting their feelings?你怎么不伤害他们的感情就拒绝?
215So the worst thing you can do, and I've done this,所以,最糟糕的事情 你可以做,我已经做到这一点,
216is to say maybe when you mean no.说不定你是说不的时候
217Because then your friend is waiting,因为你的朋友在等
218they might even plan around you,他们甚至会计划你身边,
219and then when you cancel last minute, it's so much worse.然后当你取消最后一分钟, 它是如此糟糕。
220Yes, it's kinder to just say no early.是的,只是说不早。
221So some phrases I love for this,所以我喜欢一些话
222that sounds really fun, but I'm not gonna be able to make it.这听起来很有趣, 但我将无法做到这一点。
223Or, I'd love to, but I already have plans that night.或者,我很想,但我已经有 计划那天晚上。
224Those are good.不错
225I also like, I'm gonna sit this one out,我也喜欢,我要坐这一个了,
226but have so much fun.但有这么多的乐趣。
227It's warm, it's friendly, and it's clear.温和,友好,分明.
228Oh, that's a great one, sit this one out.哦,这是一个伟大的,坐这个出去。
229That's such a natural expression.这是自然的表达。
230And notice how none of these phrases say no directly,注意这些话没有一句直接拒绝
231but everyone understands it means no.但每个人都明白,这意味着不。
232And you don't always need to give a reason.你并不总是需要给出一个理由。
233You can if you want to, but you don't have to.你可以的,如果你想, 但你不必这样做。
234I can't make it, but thank you for the invite.我办不到,但谢谢你的邀请
235Totally fine.完全没问题。
236This is so important.这很重要
237A lot of people feel like they have to justify themselves.很多人觉得他们必须为自己辩护
238I can't come because blah, blah, blah, 20 reasons.我不能来,因为什么,什么,什么,二十个理由。
239But actually, you don't owe anyone a long explanation.但实际上,你并不欠任何人一个很长的解释.
240Right, short and warm is better对,短而温暖更好
241than long and over-explained.比长和 过度解释。
242Okay, situation two.好吧,情况二。
243This one is really tricky.这个很棘手
244Your colleague or your boss asks you to take on extra work,你的同事或老板要你承担额外工作
245but you're already busy.但你已经很忙了
246How do you say no at work?你怎么拒绝工作?
247This is actually one of the hardest ones这其实是最难的
248because there's a power dynamic sometimes.因为有时有动力动力
249Like if it's your boss,就像是你老板一样
250you can't just say, no thanks, I'm busy.你不能说,不,谢谢,我很忙
251Right, that doesn't go well.对,情况不妙
252So with a boss or manager, you wanna be respectful,和老板或经理人在一起 你要尊重我
253but also honest about your capacity.也诚实地说你的能力。
254Something like, I want to help with this.我想帮忙
255Could we look at my current workload together我们可以一起看看我目前的工作量吗?
256and see what I could move around?看我能移动什么?
257Oh, that's clever.真聪明
258You're not saying no, you're saying yes with a condition.你不是说不,你是说同意有条件。
259You're showing willingness, but also being realistic.你表现出了意愿,但也很现实
260Exactly.没错
261Or you could say, I can take this on,或者你可以说,我可以承担这个,
262but it would mean pushing back the deadline但这意味着要推迟最后期限
263on the other project.在另一个项目。
264Is that okay with you?你同意吗?
265Put the decision back in their hands.把决定交给他们
266That's a really professional way to handle it.这是一个非常专业的方法处理它。
267What about with a colleague though?和一个同事怎么样?
268Same level as you.和你的水平一样
269With a colleague, you can be a bit more direct.和一个同事,你可以更直接一点。
270I'm really swamped right now.我现在很累
271I don't think I can take this on.我觉得我受不了了
272Or I wish I could help,或者我希望我能帮忙
273but I'm already stretched pretty thin this week.但我这周已经很紧张了
274Stretched pretty thin.伸展的相当薄。
275That's a great idiom.说得好
276It means you have too much to do.这意味着你有很多事情要做
277You're like a rubber band that's been stretched too far.你就像一个橡皮筋 被拉得太远。
278Exactly.没错
279And the key in all of these work situations,在所有这些工作环境中的关键,
280acknowledge the request, explain briefly,确认这一请求,并简要说明:
281and if possible, offer an alternative.并在可能的情况下提供一种替代办法。
282That's the formula.这就是公式。
283Acknowledge, explain, alternative.承认、解释、选择。
284Got it.明白吗?
285That's like a cheat code for workplace conversations.这就像一个欺骗代码 工作场所谈话。
286Write that down, everyone.写下来,大家。
287Okay, situation three.好吧,情况三。
288And Chloe, this one is for you specifically.克洛伊,这是给你的
289The pushy salesperson.推着推销员。
290Oh, this is personal.哦,这是个人的。
291Okay, yes.好吧,没错。
292So when a salesperson approaches you所以当推销员接近你时
293and starts their pitch,并开始他们的投篮,
294first of all, it's okay to not engage.首先,不要接触是正常的。
295You can literally just say,你可以说,
296no, thank you, I'm just browsing.不 谢谢 我只是在浏览一下
297That is a complete sentence.这是一个完整的句子。
298It is enough.够了。
299But what if they keep going?但如果他们继续走怎么办?
300They're like, but wait, just feel how soft this is.他们喜欢,但等等,只是感觉这有多柔软。
301Yes, and this is where a lot of people get trapped.是的,这里是很多人被困的地方。
302The salesperson is friendly and enthusiastic,销售员是友好和热情的,
303and you feel rude walking away.你会觉得走开很无礼
304So you stay, and then you end up with $40 of hand cream.所以你留下,然后你最后会得到40美元的手霜。
305The $40 hand cream story lives rent-free in my head now.40块的手奶油故事 住在我的头上免费。
306It lives rent-free in my heart.它住在我的心脏没有租金。
307But okay, so if they keep pushing,但如果他们继续推
308you can be a little firmer.你可以更坚定一点。
309I appreciate it, but I'm really not interested today.我很感激 但我今天真的没兴趣
310The word today is interesting今天这个词很有趣
311because it softens it slightly, but it still means no.因为它稍微软化,但它仍然意味着不。
312And if they still keep going?如果他们还继续走呢?
313Then you go full professional.那你就完全专业了
314I'm going to have to stop you there.我必须在那里阻止你
315I'm not going to make a purchase today, but thank you.我今天不会买东西,但谢谢你
316And then you walk away, and that is completely fine.然后,你走开, 这是完全罚款。
317You don't owe a stranger your time indefinitely.你不欠一个陌生人 你的时间无限。
318I love how you said,我喜欢你说的
319I'm going to have to stop you there.我必须在那里阻止你
320That's so calm and polite, but also very clear.这是那么冷静和礼貌,但也非常清楚。
321It's firm, but not aggressive,这是坚定的,但不是侵略性的,
322which is the whole point, right?这才是重点,对吧?
323Okay, last situation for this section.好吧,最后的情况 本节。
324And some people say this is actually the hardest one,有些人说这是最难的
325saying no to family.对家人说不
326Oh, this is so hard because family,这太难了 因为家人
327especially in many cultures,特别是在许多文化中,
328family feels like you can never say no.家人觉得你永远不能拒绝
329There's obligation, there's guilt,有义务,有内疚,
330there's love, but also pressure.有爱,也有压力
331Right, and it might be something small,对,可能有点小事
332like can you help me with this this weekend这周末你能帮我吗?
333or something bigger?还是更大的?
334Either way, the relationship makes it complicated.无论哪种方式,这种关系都使它变得复杂.
335I think with family, the most important thing我和家人一起想,最重要的东西
336is to be gentle and honest.要温柔诚实
337Don't build up resentment by always saying yes.不要因为总是说好就积怨
338That's not healthy for anyone.这对任何人都不好
339So something like I love you and I want to help,所以我爱你,我想帮忙
340but I just don't have the capacity right now.但我只是没有现在的能力。
341That's real, that's human.这是真的,那是人类。
342Or I can't do it this time,或者这次我做不到
343but let's figure out another way I can help.但是,让我们想出另一种方法 我可以帮助。
344Show that you care, but that you have limits too.显示你关心, 但你也有限度。
345Exactly, and remember, setting limits,没错,记住,设定了界限,
346what we call boundaries, that's a healthy thing.我们称之为边界, 这是一个健康的事情。
347It doesn't mean you don't love the person,这并不意味着你不爱这个人,
348it means you're being honest with them and with yourself.这意味着你对他们和你自己都是诚实的
349Boundaries, we should probably do a whole episode边界,我们也许应该做一个整集
350on that word at some point.在某个时候。
351Yes, put that in the ideal list.是的,把它放在理想的名单。
352Written down.写下来。
353Okay, so this is the part I was really looking forward to.好吧,这就是我期待的部分。
354Let's talk about how different cultures say no,让我们来谈谈不同的文化如何拒绝,
355because it's fascinating and it actually affects因为它是迷人的, 它实际上影响
356how you communicate in English如何用英语沟通
357with people from different countries.与来自不同国家的人。
358Yes, so let's start close to home.是的,让我们开始接近家。
359Americans versus British English.美国人对英国英语.
360Now, Americans are generally considered pretty direct,现在,美国人一般被认为是相当直接的,
361like Liam was saying earlier.就像利亚姆刚才说的
362You say what you mean, I can't make it,你说你的意思,我不能做到这一点,
363that doesn't work for me, pretty clear.这对我来说行不通,非常清楚。
364Right, we might add some warmth and softening phrases,好吧,我们可以添加一些温暖和柔软的短语,
365but the message is usually pretty clear.但信息通常相当清晰。
366Now, the British, oh my goodness.现在,英国人,我的天啊。
367Okay, so I had a British coworker a few years ago,好吧,我有一个英国同事几年前,
368and one time I showed him my presentation有一次我给他看了我的演讲
369and asked what he thought, and he said,问他在想什么,他说:
370and I'll never forget this.我永远不会忘记这一点。
371He said, oh, it's quite interesting.他说,哦,这很有趣。
372There are certainly some ideas there.肯定有一些想法。
373What does that even mean?这是什么意思?
374I thought he liked it.我以为他喜欢
375I thought interesting was a compliment.我觉得有趣的是恭维
376It took me three days to realize我花了三天才意识到
377that quite interesting in British English用英国英语讲的很有趣
378basically means not great.基本上意味着不是很好。
379There are certainly some ideas there这里肯定有一些想法
380means this is not good.意思是这不好
381I'm sorry, that's amazing.对不起,这是惊人的。
382The British art of saying something terrible英国的艺术 说一些可怕的事情
383in the most polite way possible.以尽可能礼貌的方式。
384It's truly an art form.这是真正的艺术形式。
385{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}就像最受尊重的表示
386I think you're completely wrong,我觉得你完全错了,
387or that's a brave choice means bad choice.或是一种勇敢的选择 意味着糟糕的选择。
388That's brilliant.真聪明
389So for our listeners,所以对于我们的听众来说,
390if you're ever working with British colleagues,如果你曾经与英国同事合作,
391you need a translation guide.您需要翻译指南。
392But okay, let's talk about something really interesting.但好吧,让我们谈谈 真正有趣的事情。
393In many Asian cultures, Japan, Korea, China, Vietnam在许多亚洲文化中,日本,韩国,中国,越南
394and others, saying no directly和其他人,直接说不
395is considered very impolite, almost disrespectful.被认为是非常不礼貌, 几乎不尊重。
396So people find very indirect ways to communicate no.所以人们会找到非常间接的方式来沟通否.
397Right, like in Japanese culture, I've read about this.对 就像日本文化里 我读过这个
398There isn't really a direct word没有什么直接的字眼
399that gets used the same way.这得到同样的使用方式。
400People might say something like that would be difficult人们可能会说这样的话很困难
401or they might just go very quiet或者他们可能只是去非常安静
402and everyone understands that means no.每个人都明白,这意味着不。
403Which is genius in a way.这在某种程度上是天才。
404It preserves everyone's dignity.它维护了每个人的尊严。
405No one is embarrassed,没有人觉得尴尬,
406but it can cause massive confusion但它会引起巨大的混乱
407when you're communicating across cultures当你在不同文化间交流时
408because an American hears that might be difficult因为一个美国人听来可能很难
409and thinks, okay, let's problem solve.想想,好吧,我们来解决问题
410We'll figure out the difficulty.我们会想办法解决的
411And the other person is thinking,而另一个人在想,
412why is this person not understanding that I said no?为什么这个人不明白我拒绝了?
413Exactly, and neither person is being rude.没错,没有人是粗鲁的。
414They're just operating他们只是行动
415on completely different communication systems.完全不同的通讯系统
416So what's the takeaway here for our listeners?我们的听众要吃什么?
417I think the takeaway is when you're speaking English我想外卖是在说英语的时候
418in an international context,在国际一级,
419it helps to be a little more direct更直接一点
420than you might be in your own language.比你可能用自己的语言。
421Not rude, just clear.不粗鲁,只是清楚。
422And at the same time,同时,
423when someone is indirect with you in English,当有人用英语间接地和你在一起时,
424give them the benefit of the doubt.让他们享受怀疑的好处。
425They might be saying no in the only way they know how.他们可能只知道拒绝
426That's such a good point.说得好
427It's not about one culture being better.这并不是说一种文化更好
428It's about understanding each other better.是为善解众生.
429What about places where saying no to food那对食物说不的地方呢?
430or hospitality is a big deal?还是招待是件大事?
431I feel like in a lot of Middle Eastern我觉得像在很多中东
432and Latin American cultures拉丁美洲文化
433and many others, refusing food from a host还有许多人,不肯吃宿主的食物,
434is almost an insult.这几乎是一种侮辱。
435Oh yes, my friend Anna is from Columbia.哦,是的,我的朋友安娜 来自哥伦比亚。
436And she told me that when you go to someone's home她告诉我,当你去某人的家
437and they offer food, you basically always say yes,他们提供食物, 你基本上总是答应,
438even if you're full.即使你满了。
439Saying no to food is like saying no to their love.对食物说不 就像对他们爱说不
440That is so beautiful though.虽然如此美丽
441Food has love.食物有爱
442I respect that deeply.我对此深表尊重。
443Me too.我也一样。
444But when Anna came to visit us here但当安娜来看我们的时候
445and I offered her dessert and she said no,我给她甜点 她说不
446I was like, oh, did I do something wrong?我好像,哦,我做错什么了吗?
447And she was like, no, I'm just full.她说,不,我只是饱了。
448And in America, that's totally fine.在美国,这是完全好的。
449And honestly, I think the more you understand老实说,我觉得你越明白
450these differences, the more you appreciate them.这些差异,你越是欣赏它们。
451Every culture has its own kind of wisdom每一种文化都有自己的智慧
452about how to maintain relationships and show respect.如何保持关系和表现出尊重。
453That's the magic of talking about language.这就是谈论语言的魔力.
454Okay, I wanna share my personal favorite tips好吧,我想分享我个人最喜欢的提示
455for saying no politely.因为没有礼貌的说
456The things that I actually go for it.我真正想要的东西
457Tip number one, buy yourself time.第一小节 争取时间
458Instead of panicking and saying yes而不是惊慌失措地说"是"
459when you mean no, say, let me check and get back to you.你意思是"不",让我检查一下,再联系你
460This gives you space to think这给你空间思考
461and to respond on your own terms.并按自己的条件回应。
462That's great because a lot of us say yes impulsively那太好了,因为我们很多人 冲动地说好
463just because someone is standing right in front of us就因为有人站在我们面前
464and we feel on the spot.而我们感到在现场。
465Exactly.没错
466Tip number two, use I statements, not you statements.提示二,用我的声明,而不是你的声明。
467So instead of you're asking too much of me,所以,你没有要求我太多,
468which can sound like an attack,听起来像攻击,
469say, I don't have the capacity for this right now.我现在没有这个能力
470The focus is on your situation,重点是你的处境
471not on blaming the other person.不是责备别人
472That's a really emotionally intelligent tip.这是一个真正情感智能的提示。
473It completely changes the tone.它彻底改变了语气.
474And tip number three, and this is my favorite,第三小费,这是我最喜欢的
475it's okay to say no without an excuse.无缘无故说不也无碍.
476You don't need a reason.你不需要一个理由。
477That doesn't work for me is a full,对我来说不起作用是满的,
478complete, polite response.完全,礼貌的反应。
479You don't need to explain why it doesn't work for you.你不需要解释为什么它不为你服务。
480Okay.摆
481I actually want to push back on that a little bit.我其实想再往后推一点
482Oh, here we go.来了
483So I think in theory, yes,所以我认为理论上,是的,
484you don't owe anyone an explanation.你不欠任何人解释
485I believe that philosophically,我认为从哲学上讲,
486but in practice, in most real relationships,但实际上,在大多数真正的关系中,
487I think giving a small reason我想给一个小理由
488actually makes the no land better.真正让土地变得更美好
489It shows you're not just dismissing the person.它显示你不只是解雇这个人。
490That's fair.这很公平。
491But, and here's my counter.但是,这是我的柜台。
492Sometimes when you give a reason,有时候当你给出一个理由,
493the other person tries to solve the reason.对方试图解决原因。
494Like you say, I can't come, I have a dinner.就像你说的,我不能去,我有一个晚餐。
495And they say, oh, you can come after the dinner.他们说,哦,你可以晚饭后再来。
496And now you're trapped again.现在又被困住了
497Oh, that's so true.哦,这是真的。
498The reason becomes a negotiation.原因变成了谈判。
499Exactly.没错
500So sometimes, especially with very persistent people,所以有时,尤其是与非常坚持的人,
501keeping it vague is actually a self-defense strategy.保持模糊其实是自卫策略
502Okay, okay.好,好,好,我们走
503I see your point.我明白你们的意思了
504So maybe the rule is give a reason所以,也许规则 是给出一个理由
505when the relationship is important当关系重要的时候
506and the situation calls for it,而形势需要它,
507but don't feel like you always have to.但别觉得你总是需要
508Yes, that's a really good way to put it.是的,这是 一个非常好的方法说。
509Use your judgment.用你的判断。
510Relationships are different.关系不同.
511Situations are different.情况不同。
512Okay, my tips.好吧,我的小费。
513Tip one, use the word unfortunately.小点一,用这个词很不幸。
514It's like a magic word for saying no.如魔语说不.
515Unfortunately, I'm not able to join.不幸的是,我不能加入。
516It sounds formal, it sounds genuine,听起来很正式 听起来很真实
517and it closes the door pretty firmly.它把门紧紧地关上了
518Ooh, unfortunately is such a good one.哦,不幸是这么好。
519Tip two, mirror their energy.第二小节 照照他们的能量
520If someone invites you somewhere enthusiastically,如果有人热情地邀请你
521don't respond with a flat no.不要回答一个平不。
522Match their warmth.符合他们的温暖。
523Oh, I would love to.我很乐意
524I just can't this time,这次不行
525but let's definitely plan something soon.但是,让我们肯定 计划很快。
526You're declining, but you're also showing you value them.你正在下降,但你 也显示你的价值。
527Ooh, unfortunately is such a good one.哦,不幸是这么好。
528And tip three, practice saying it.还有小费三,练习说.
529Seriously, say no thank you out loud right now.说真的,不说谢谢 现在大声。
530Just say it.直说.
531It feels weird at first,一开始感觉很奇怪
532but the more you practice, the more natural it becomes.但你练习得越多 就越自然
533Your voice doesn't have to shake.你的声音不必动摇。
534You can say it calmly.你可以冷静地说
535That's such practical advice.这是如此实用的建议。
536And actually, our listeners can practice with us.实际上,我们的听众可以和我们一起练习。
537Try it right now.试试看
538Say, I appreciate the offer, but I'm gonna have to pass.我很感激你的提议 但我得通过
539Say it like you mean it.说如是言.
540I love this podcast.我喜欢这个播客。
541Okay, we are coming up on time,好,我们准时赶到
542which honestly, this went by so fast.老实说,它走得太快了。
543I feel like we could talk about this for another hour.我觉得我们可以再谈一个小时
544Same, but let's do a quick recap before we wrap up.同样的,但让我们做一个快速的回顾 在我们结束之前。
545What are the big takeaways from today?今天的大外卖是什么?
546Number one, saying no is a skill, not a personality flaw.第一,说不是一种技能,而不是个性缺陷。
547It's something you can learn and get better at.这是你学得更好的东西
548And it's actually an important life skill,这其实是一种重要的生活技能,
549not just in English, but in every area of your life.不仅用英语, 而且在你生活的每一个领域。
550Number two, be clear and kind.第二明清净慈心.
551You don't have to choose between honesty and politeness.你不必在诚实和礼貌之间做出选择
552The best responses are both.最好的反应是两者兼而有之。
553Number three, context matters.第三,背景关系。
554Different situations, different relationships,不同的情况,不同的关系,
555different cultures all call for slightly different approaches.不同文化都要求采取略有不同的做法。
556There's no one perfect script for every situation.每一个情况都没有完美的剧本
557And number four, practice.第四,练习。
558The more you say these phrases,你越说这些话,
559the more comfortable you'll feel.你会感觉更舒服
560And confidence is really the most important ingredient.信心是最重要的成分。
561Before we go, we want to say a huge thank you出发前,我们想说一句谢谢
562to everyone who's been listening, commenting,给所有倾听 评论的人
563and sharing these episodes.并分享这些故事。
564It truly means so much to us.这对我们很重要
565If you haven't subscribed yet, please do it right now.如果你还没有订阅,请现在就做。
566It's free, it takes two seconds,这是免费的,需要两秒钟
567and it means you'll never miss an episode.这意味着你永远不会错过一集。
568We post every single day,我们每天都发帖
569so there's always something new waiting for you.所以总有新的东西等着你。
570And speaking of what's new,说到新事物
571episode three is coming tomorrow, and it is a good one.第三集明天就要到来,这是个好故事。
572We're going to talk about phone calls in English,我们要谈谈英语的电话
573how to start them, how to end them,如何开始,如何结束他们,
574what to say when you don't understand something.当你不明白时该说什么
575Because I know, I know that so many of you因为我知道,我知道这么多的你们
576let the phone ring when it's an English call.电话在英国电话响起
577We see you, we are you,我们看到你,我们是你,
578and we're going to fix that together.我们会一起解决的
579I love that.我喜欢
580Okay, any final words, Liam?好吧,有最后的话吗,利亚姆?
581Just thank you, really.谢谢,真的
582Learning a language takes courage.学习一种语言需要勇气。
583Every time you tune in,每次你调音
584every time you try a new phrase,每次你尝试一个新的短语,
585every time you speak, even when you're nervous,每次你说话,即使你紧张,
586that's brave.这是勇敢的。
587We're rooting for you.我们为你加油
588We really are.我们真的
589All right, everyone, we'll see you tomorrow.好了 各位 明天见
590Same time, same place on Daily Cup English.同一时间,"每日杯英语"节目的同一地点.
591Bye, everyone.再见,各位
592Bye.再见。
593Heh.糑
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P122 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p122 122 - Stop Saying 'I Want' in English — Say THIS Instead (Sound More Natural) (P122)

字幕摘录

时间英文中文
0:00I'm Liam.我是利亚姆。
0:03I'm Chloe.我叫克洛伊,你好吗?
0:04Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
0:08Hey, hey, hey.顿 顿
0:13Good morning or good afternoon or good evening wherever you are in the world right now.早上好,下午好,晚上好 无论你现在在哪里
0:20I'm Liam.我是利亚姆。
0:21And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:23Welcome back to Daily Cup English, the podcast where we talk about real English for real欢迎回到"每日杯英语" 播客,我们谈论真正的英语
0:30life every single day.每天都有这样的生活
0:33Every single day.每一天都这样
展开字幕全文（379 条）
序号英文中文
1I'm Liam.我是利亚姆。
2I'm Chloe.我叫克洛伊,你好吗?
3Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
4Hey, hey, hey.顿 顿
5Good morning or good afternoon or good evening wherever you are in the world right now.早上好,下午好,晚上好 无论你现在在哪里
6I'm Liam.我是利亚姆。
7And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
8Welcome back to Daily Cup English, the podcast where we talk about real English for real欢迎回到"每日杯英语" 播客,我们谈论真正的英语
9life every single day.每天都有这样的生活
10Every single day.每一天都这样
11Which means if you're not subscribed yet, what are you doing?也就是说,如果你还没有签署, 你在干嘛?
12Go hit that subscribe button right now.马上按下订阅按钮
13We'll wait.我们会等的
14We're literally waiting.我们正等着呢
15So, Chloe, how are you doing today?克洛伊 你今天好吗?
16I'm great, actually.其实我很好
17I had the best cup of coffee this morning.我今天早上喝过最好的咖啡了
18Like really good.像真的不错。
19I went to this little cafe near my apartment and I tried something new.我去了公寓附近的一家小咖啡馆 尝试了一些新东西
20Oh, yeah?是吗?
21What did you get?你得到什么了吗?
22I got an oat milk latte.我有一个燕麦牛奶拿铁。
23And it was amazing.这是惊人的。
24Highly recommend.高度建议。
25Nice.不错
26I'm more of a black coffee person myself.我更是一个黑咖啡的人自己。
27Simple.简单
28Classic.经典.
29Yeah, that sounds about right for you, Liam.是啊,这听起来适合你,利亚姆。
30Welcome to episode one of a brand new series we're starting today.欢迎收看今天开始的新剧集之一
31It's called English for real life.现实生活中被称为英语.
32And the idea is really simple.这个想法非常简单。
33Every episode, we take one thing, one phrase, one grammar point, one situation, and we talk每集,我们拿一个东西,一个短语, 一个语法点,一个情况,我们谈论
34about it like normal human beings.就像正常人一样
35No textbooks, no boring drills.没有课本,没有无聊的演习。
36Just conversation.只是谈话
37Exactly.没错
38And today's topic?今天的话题呢?
39Oh, this one is good.哦,这个不错
40I actually got a little fired up about this one.我对这个有点不爽
41She did.没错
42I saw her face when I mentioned it this morning.我今早提到她时看到她的脸
43She was like, I was not.她喜欢,我没有。
44I was just enthusiastic.我只是很热情
45Sure.当然
46Enthusiastic.充满激情。
47Okay.摆
48Let's get into it.进曰.
49Right.对
50And I know what some of you are thinking.我知道你们中有些人在想什么
51You're thinking, I want?你在想,我想吗?
52That's just normal English.那只是普通英语
53I learned that in my first week.我在第一周就学会了
54And you're right.你说得对
55It is normal English.这是正常的英语。
56So today we're talking about the phrase, I want.所以今天我们讨论的是这句话,我想。
57Two simple words.两个简单的词
58Very common.非常常见
59And the question is, is it rude?问题是,这不礼貌吗?
60But, and this is a big but, there are situations where we can be rude.但是,这是一个很大的,但, 有一些情况,我们可以粗鲁。
61Situations where saying, I want, sounds really blunt, like almost demanding.说,我想, 听起来很钝, 像几乎要求。
62And most English learners don't realize this.而大多数英语学习者都没有意识到这一点.
63And that's kind of the whole point of this episode.这就是这集的要点。
64It's not about being wrong.何以为错.
65It's about sounding natural.是为声闻自然.
66There's a difference.有分别.
67You can say, I want coffee.你可以说,我要咖啡。
68And it's grammatically correct.而且语法上是正确的.
69But a native speaker might hear that and think, oh, okay.但是,一个本地人可能会听到 并思考,哦,好吧。
70Rude.鲁德
71Like, excuse me, who raised you?对不起,谁把你养大的?
72I mean, a little bit, right?我的意思是,一点点,对不对?
73It depends on the context.这取决于背景。
74And that's what we're going to dig into today.这就是我们今天要研究的
75What do you say instead of, I want?你想说什么?
76When does it matter?什么时候重要?
77And spoiler, Liam and I do not completely agree on this.破坏者,利亚姆和我并不完全同意这一点。
78We do not.我们没有。
79Which makes for a great podcast, I think.我想这对播客来说是很棒的
80Absolutely does.当然
81Okay, let's start with the argument.好吧,让我们开始争论。
82So here's my take.这么说吧
83I don't think I want is inherently rude.我不认为我想要的 本质上是不礼貌的。
84I think it depends completely on the situation.我认为这完全取决于情况。
85Like, if I say to you, Chloe, I want to go to the movies tonight.如果我告诉你,克洛伊 我想今晚去看电影
86That's totally fine.没关系
87That's just expressing what I want.这只是表达我想要的。
88Okay, yes, I agree with that.好吧,是的,我同意这一点。
89In casual conversation between friends, I want is totally fine.在朋友间闲聊时,我想完全没问题
90Nobody's going to think you're rude for saying, I want to go to the movies.没人会认为你这样说很无礼 我想去看电影
91But that's not what we're talking about.但是,这不是我们所说的。
92Okay, so what are we talking about?好吧,我们在说什么?
93We're talking about situations where you're making a request to someone.我们在谈论你向某人提出请求的情况
94A waiter, a barista, a customer service person, a colleague.服务员,律师,客户服务员,同事.
95In those situations, I want sounds off.在那种情况下,我想听到声音。
96All right, imagine you walk into a coffee shop.好吧,想象你走进咖啡店。
97The barista smiles at you and says, hi, what can I get for you?女律师朝你笑着说,嗨,需要什么?
98And you say, I want a large coffee.你说,我要一杯咖啡
99Okay, I have literally said that before.好吧,我之前就说过了
100I know, that's the problem.我知道,这就是问题所在。
101Okay, but did anyone ever look at me weird?好吧,但有没有人 看我怪异?
102They might not look at you weird.他们可能不会看你的怪异。
103They'll just process the order, but they notice it.他们只是处理命令,但他们注意到了.
104It sounds a little demanding, like you're telling them what you want, not asking for这听起来有点苛刻, 就像你告诉他们你想要的,而不是要求
105something.东西。
106Okay, I kind of see that.好吧,我有点看到。
107But also, isn't it just efficient?但是,它是不是只是效率吗?
108Like, they asked what you want, you tell them what you want, done.比如,他们问你想要什么, 你告诉他们你想要什么,做了。
109That is such a liam.这是这么一个利亚姆。
110What does that mean?这是什么意思?
111It means you think efficiency is more important than politeness sometimes.这意味着你认为效率有时比礼貌更重要.
112I mean, in a coffee shop?我是说,在咖啡店里?
113Yes, a little bit.是的,一点点。
114Okay, but here's the thing.好吧 但问题是
115Politeness doesn't take more time, saying, I'd like a large coffee.礼貌不花更多的时间,说, 我想要一个大咖啡。
116Takes the same amount of time as I want a large coffee, but it sounds completely different.我想喝大咖啡需要同样时间 但听起来完全不同
117Okay, but here's the thing.好吧 但问题是
118Politeness doesn't take more time, saying, I'd like a large coffee.礼貌不花更多的时间,说, 我想要一个大咖啡。
119Takes the same amount of time as I want a large coffee, but it sounds completely different.我想喝大咖啡需要同样时间 但听起来完全不同
120That's actually a fair point.这其实是一个公平的观点。
121Same number of syllables, basically.基本上音节数量相同.
122Right!对!
123So there's no reason not to use the more polite version.因此没有理由不使用更礼貌的版本.
124Okay, I'll give you that one.好吧,我给你这个。
125Okay, so story time.好吧,那么故事的时间。
126I actually have a story about this.我其实有个故事
127So a few years ago, I was in London, traveling,所以几年前 我在伦敦旅行
128and I went to this really nice restaurant.我去了这个很棒的餐厅
129Not super fancy, but like a proper sit-down place.并不是超级华丽,而是像 一个合适的坐的地方。
130And the waiter comes over, and I say,服务员来了,我说,
131I want the fish and chips.我要鱼和薯片
132Oh, no!哦,没有!
133And the waiter, very politely, very British,服务员,非常礼貌,非常英国
134just looked at me and said,看着我说
135Certainly, sir.当然可以
136And would you like anything to drink?你想喝点什么吗?
137And I could just feel it in his voice.我能从他的声音中感觉到
138That slight pause before, certainly.之前的短暂停顿,当然。
139The British pause of judgment.英国暂停判决.
140That's exactly what it was.这就是它是什么。
141And I remember feeling a little embarrassed afterwards.我记得后来我感到有点尴尬
142I was like, oh, that came out wrong.我当时想,哦,这出错了。
143Yeah, British people are especially sensitive对,英国人特别敏感
144to that kind of thing.那种东西。
145Like in American English, I want,就像美国英语,我想,
146is maybe 60% rude in certain situations.在某些情况下,也许60%的粗鲁。
147In British English, it's like 90%.在英国英语中,这相当于90%.
14890% rude?90%的粗鲁?
149That's a very specific number.这是一个非常具体的数字。
150I stand by it.我坚持下去。
151So I used to tutor English.我以前教英语
152I would help people who were learning English我会帮助那些学习英语的人
153sort of practice conversation.某种练习对话。
154And one of my students, really lovely person,我的一个学生,非常可爱的人,
155she was from Brazil.她来自巴西。
156She was super fluent, like really good level.她超流利的,像真正的好水平。
157But every single time we did a role play但是每次我们扮演的角色
158in a restaurant or a store,在餐厅或商店,
159she would say, I want, I want, I want.她会说,我想,我想,我想。
160Because that's what they teach in textbooks.因为那是他们在教科书里教的
161Exactly!没错!
162That's what the textbook said.教科书是这样说的.
163To express desire, use want.表达欲望 利用欲望
164And she learned it perfectly.她学得非常好
165But she had no idea it could sound blunt in context.但是她不知道这在背景上听起来很钝
166That's kind of a failure of the textbook, honestly.老实说,这是教科书的失败。
167I think that's so common with English learners.我觉得这和英语学习者很常见.
168You can have really good grammar,你可以有非常好的语法,
169really good vocabulary, but these small social cues,非常不错的词汇,但这些小社交提示,
170these little politeness signals,这些小小的礼貌信号,
171nobody teaches you those.没有人教你这些。
172That's literally why we made this podcast.这就是为什么我们做了这个播客。
173That's the whole mission of English for real life.这是整个英语的任务 对于现实生活。
174Yeah, the stuff that matters in real situations,对,在现实中很重要的东西
175not just in a classroom.不只是在课堂上。
176Okay, so let's actually talk about what to say instead.好吧,让我们真正谈论 说什么代替。
177Because we've established that I want can be a problem.因为我们已经确定 我想成为一个问题。
178Now, what do you do about it?现在,你怎么做呢?
179Right, so there are basically four phrases对,所以基本上有四个短语
180that work really well as replacements.和替补一样有效
181The first one, and this is the most versatile, is I'd like.第一个,这是最多才多艺的,我喜欢。
182As in, I would like, but contracted.和以前一样,我希望,但签约。
183I'd like.我喜欢。
184And this one is great because it works almost everywhere.这个很棒,因为它几乎在任何地方都有效。
185Restaurant, shop, meeting at work, hotel check-in.餐厅 商店 上班见面 酒店登记
186I'd like fits in all of those situations.我想适应所有这些情况
187I'd like a table for two.欲为二座.
188I'd like to reschedule our meeting.我想重新安排会议
189I'd like a room on a higher floor.我要一个高楼的房间
190Works every time.每次都会工作
191And it's not overly formal either.也不算太正式 也不算太过正式
192Like, it doesn't sound stiff or weird.听起来不像很僵硬或者奇怪
193It's just polite.礼而已.
194The second one is could I have?第二个是我可以吗?
195And this one I really like because it's a question.这个我很喜欢,因为它是一个问题。
196You're asking, not telling,你问,不是说,
197which automatically makes it sound softer.它会自动使声音变软。
198Could I have the menu?能给我菜单吗?
199Could I have a glass of water?能给我一杯水吗?
200Could I have some more time?能给我点时间吗?
201Yes, and you can add please at the end,是的,你可以添加 请在结尾,
202and it just sounds lovely.它只是听起来很可爱。
203Could I have the bill, please?能把账单给我吗?
204Very clean, very polite.非常干净 非常礼貌
205The fourth phrase,第四句话,
206and this one is specifically for ordering food,这个是专门用来订购食物的
207is I'll have.我会有。
208I'll have the pasta.我要面条
209I'll have a sparkling water.我要一杯闪闪发光的水
210I'll have whatever she's having.我会得到她的一切。
211Yes, that last one is very useful at restaurants是的,最后一个在餐馆很有用
212when you don't know what to order.当你不知道该点什么时
213Okay, the third one is can I get?好吧,第三个是 我能得到吗?
214And this is where Chloe and I have a slight disagreement.我和克洛伊在这里有一点分歧
215So can I get is very common,所以,我可以得到非常常见,
216especially in the U.S., very casual.特别是在美国,非常随意。
217You hear it all the time in coffee shops.你经常在咖啡店听到
218Can I get a medium latte?能给我拿铁吗?
219Totally normal.绝对是正常的。
220I use it constantly.我经常使用它。
221Like, it's my default at a coffee shop.喜欢,这是我默认 在咖啡店。
222I know, and I don't think it's wrong,我知道,我不认为这是错的,
223but I do think it's more casual than I'd like or could I have.但我确实认为这比我想或可能想要的更随意.
224And in a more formal setting,在更正式的场合,
225like a nicer restaurant or a work situation,像一个更好的餐厅或工作环境,
226I'd still go with one of the more polished options.我仍然会选择一个更精致的选择
227Okay, but can I get at a casual cafe?好吧,但我可以得到 在临时咖啡馆?
228Totally fine.完全没问题。
229Totally fine at a casual cafe.在一个临时咖啡馆里很好
230We agree on that.我们同意这一点。
231See, we're agreeing again.你看,我们再次同意。
232Stop pointing it out.别指了
233So I want to zoom out a little bit所以我想放大一点
234because I think there's something bigger going on here.因为我觉得这里有更大的事情发生
235It's not just about I want versus I'd like.不只是我想要和我想要的对决
236It's about how language reflects culture.论语言如何反映文化.
237Oh, I love this direction.哦,我喜欢这个方向。
238Say more.更说.
239So in some cultures, being very direct is totally normal所以在一些文化中, 直接是完全正常的
240and even respectful,甚至是恭敬的,
241like saying exactly what you want without extra politeness words.喜欢说出你想要的,没有特别礼貌的话。
242That's just clear communication.那只是明确的沟通。
243But in American English and especially in British English,但美国英语,尤其是英国英语,
244there are a lot of these little social lubricants,这里有很多这些小 社交润滑油,
245these tiny phrases that soften things.这些微小的句子 软化事物。
246Social lubricants?社会润滑油?
247Is that a real term?这是真的吗?
248It is.没错
249I didn't make it up.不是我编的
250But yeah, I'd like, could you, would you mind?但是,是的,我想,你能,你会介意吗?
251These are all ways of softening a request,这些都是软化请求的方式,
252of saying I'm aware that you're a person说,我知道 你是一个人
253and I'm asking for your help,我请求你的帮助,
254not just demanding something.不仅仅是要求什么。
255That's a really nice way to put it actually.这是一个非常好的方法 说真的。
256Like it's acknowledging the other person.就像它承认另一个人。
257And I think it goes the other way too.我觉得事情也变了
258Like sometimes English learners are super over polite就像有时英语学习者 超强的礼貌
259because they want to be safe.因为他们想要安全
260They'll say something like,他们会说一些类似,
261I was wondering if it might perhaps be possible我想也许可以
262for me to have a glass of water.给我一杯水
263Okay, that's a bit much.好吧,这是有点多。
264That's too much.太过.
265You don't need to go that far.你不用走那么远
266There's a balance.虽有平衡.
267It's a spectrum.光谱.
268I want on one end to blunt for some situations我想一面直说一些事情
269and then I was wondering if it might perhaps possibly之后我想也许
270on the other end, way too formal.在另一边,太正式了。
271And in the middle you have I'd like and could I have中间你还有我想要的 也可以
272which hit the sweet spot for most situations.这对大多数情况来说都是甜点
273I also think, and this is my personal opinion,我也认为,这是我个人的意见,
274that younger generations are actually getting年轻一代实际上正在获得
275more casual about this.更随意一些
276Like I hear can I get everywhere now?就像我听到的,我可以得到 到处现在?
277Even in places that used to be more formal.甚至以前比较正式的地方
278That's true.没错
279Language evolves.语言进化.
280What sounds casual to my parents might sound totally normal我父母听上去很随意 听起来很正常
281to me.对我来说。
282Exactly.没错
283And that's okay.这没关系。
284Language isn't static.语言不是静止的。
285But I still think knowing the more polished options I'd like但我仍然认为,知道 更多的抛光选择,我想
286could I have is valuable because you might need them.我是否有价值 因为你可能需要它们。
287It's like knowing how to dress for different occasions.如是知身衣服不同时.
288You don't wear a suit to the beach,你不穿西装去海滩,
289but you should know how to wear one但你应该会穿
290when the moment calls for it.当那一刻召唤它。
291That is a great analogy actually.这是一个很好的类比。
292Thank you.谢谢
293I have them occasionally.我偶尔也有
294Occasionally.偶尔
295The other thing I want to say is don't stress too much还有一件事我想说 不要太紧张
296about this.关于这个。
297Seriously, if you're a learner and you've been saying说真的 如果你是学习者 并且你一直在说
298I want your whole life, you are understood.我要你一辈子,你明白
299People are not secretly hating you.人们不会暗中恨你
300Language learners always get a lot of grace学习语言的人总是有恩典
301from native speakers.从母语。
302Yes, completely.是的,绝对的。
303The goal isn't perfection.目标并不完美
304The goal is growth.目标是增长。
305And just knowing this distinction,只要知道这种区别
306just being aware of it means next time you're in a cafe,只是意识到这意味着下一次你在一个咖啡馆,
307you might catch yourself and think,你可能会发现自己,想,
308oh, let me say I'd like instead.哦,让我说,我想取而代之。
309And that's a win.且道是胜义.
310Okay.摆
311I think we should start wrapping up.我认为我们应该开始结束。
312I feel like we could talk about this我觉得我们可以谈谈这个
313for another hour, honestly.老实说,再待一个小时
314We could, but then it wouldn't fit in the podcast episode.我们可以,但那样它就不适合播客插曲。
315Right.对
316Okay.摆
317So let's do a quick recap所以,让我们做一个快速的回顾
318of everything we talked about today.今天我们谈的一切
319Perfect.不错
320So today's topic was why I want所以今天的主题是为什么我想
321can sound rude in certain situations在某些情况下听起来很粗鲁
322and what to say instead.和该说什么代替。
323We talked about four phrases.我们讨论了四个短语。
324I'd like, could I have, can I get,我想,我能有,我可以得到,
325and I'll have.我会有。
326And we talked about why this matters.我们讨论了为什么这很重要。
327Not just grammar, but social context,不仅是语法,还有社会背景
328cultural signals, the way language works in real life.文化信号,语言在现实生活中的运作方式.
329And we shared some personal stories.我们分享了一些个人故事。
330Liam had his British pause of judgment moment in London.利亚姆在伦敦暂停了他的英国判决
331I did not enjoy that moment.我不享受那个时刻。
332And I talked about my student from Brazil我提到我来自巴西的学生
333who was really fluent,他确是流利的,
334but had never heard of this distinction.但从未听说过这种区别。
335That's the whole point.这才是重点
336English you can use today,今天用英语吧
337not someday, today.不是某天,今天。
338Next time you walk into a cafe or a restaurant,下次你走进咖啡馆或餐馆
339try it.试试看
340Say, I'd like, or could I have?我说,我想,还是我可以?
341See how it feels.看看这感觉
342And come back and tell us.回来告诉我们
343Leave a comment wherever you're listening.留一个评论 无论你在听。
344Tell us, what situation do you find yourself告诉我们,你有什么情况
345using I want most often?经常用我?
346We'd love to hear from you.我们很想听到你的消息
347And if you enjoyed today's episode,如果你喜欢今天的节目
348please, please, please hit subscribe请,请,请点击订阅
349or follow whatever the button says on your platform.或者听从你平台上的按钮
350We're posting new episodes every single day.我们每天发布新节目
351So there is always something new waiting for you.所以总有新的东西等着你
352And tell a friend.告诉一个朋友
353If you know someone who's learning English,如果你认识一个学英语的人
354share this podcast with them.和他们分享播客。
355It really helps us reach more people.它真的帮助我们接触更多的人。
356And honestly, it means a lot.老实说 这很重要
357All right.好吧,我们走。
358Episode two is coming tomorrow.第二集明天会来
359And it's a good one.且道个甚么.
360We're talking about how to say no politely in English.我们谈论如何不礼貌地说英语。
361How do you turn someone down?你怎么拒绝别人?
362An invitation, a request, a favor,邀请,请求,一个忙,
363without sounding cold or hurting anyone's feelings.没有听起来冷 或伤害任何人的感情。
364This one is so useful.这个很有用
365Like this is something I use in real life constantly.这就像我在现实生活中经常使用的东西。
366So don't miss it.所以别错过它。
367Subscribe and it'll be waiting for you tomorrow morning订户,明天早上它会等你
368with your daily cup of English.和你每天的英语杯。
369Oh, that was smooth.哦,这是顺畅的。
370Thank you.谢谢
371I've been working on that sign-off.我一直在准备签收
372Okay, everyone.好了,大家来
373Thank you so much for listening.谢谢你的聆听
374I'm Chloe.我叫克洛伊,你好吗?
375I'm Liam.我是利亚姆。
376And this is daily cup English.这是每天的英国杯。
377We'll see you tomorrow.明天见
378See you then.再见
379Take care, everyone.保重,每个人。
该视频共有字幕 381 条。解锁更多字幕为会员功能，请移动到 价格

P123 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p123 123 - Get 37x Better in 1 Year By Doing THIS for 10 Minutes a Day _ Daily Cup En (P123)

字幕摘录

时间英文中文
0:00I'm Liam.我是利亚姆。
0:03I'm Chloe.我叫克洛伊,你好吗?
0:04Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
0:07Hey, hey, hey.顿 顿
0:12Good morning, good afternoon, or good evening.早上好,下午好,或者说晚上好
0:15Wherever you are and whatever time it is right now.无论你在哪里 也无论时间如何
0:19Welcome back to Daily Cup English, the podcast where we talk, laugh, argue a little bit,欢迎回到"每日杯英语" 我们说话的播客 欢笑 争吵
0:26and hopefully help you improve your English every single day.希望每天能帮助你提高英语水平
0:30I'm Liam.我是利亚姆。
0:32And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
展开字幕全文（385 条）
序号英文中文
1I'm Liam.我是利亚姆。
2I'm Chloe.我叫克洛伊,你好吗?
3Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
4Hey, hey, hey.顿 顿
5Good morning, good afternoon, or good evening.早上好,下午好,或者说晚上好
6Wherever you are and whatever time it is right now.无论你在哪里 也无论时间如何
7Welcome back to Daily Cup English, the podcast where we talk, laugh, argue a little bit,欢迎回到"每日杯英语" 我们说话的播客 欢笑 争吵
8and hopefully help you improve your English every single day.希望每天能帮助你提高英语水平
9I'm Liam.我是利亚姆。
10And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
11Oh my gosh, Liam, I just spilled my coffee literally two minutes before we started recording.哦,我的上帝,利亚姆,我刚刚洒我的咖啡 字面上两分钟我们开始录音。
12Like classic me.像经典的我。
13Wait, seriously?等等,真的吗?
14And you call this show Daily Cup.你称之为"每日杯"
15You can't even hold your cup.你甚至不能拿着你的杯子。
16I know, the irony is real.我知道,讽刺是真实的。
17But hey, I have a fresh cup now and I am ready to go.但是,嘿,我有一个新鲜的杯子 现在,我准备好了。
18So if you're listening to us for the first time, welcome.所以,如果你第一次听我们的,欢迎。
19We are so happy you're here.我们很高兴你在这里。
20This podcast comes out every single day.这个播客每天都会出来
21So if you want to improve your English while listening to real, natural conversations,所以,如果你想提高你的英语 同时听真实的,自然的对话,
22you are in the right place.你来对地方了
23Yes.对
24And if you're a returning listener, you already know we love you.如果你是一个回归的听众, 你已经知道我们爱你。
25Seriously, thank you for coming back.说真的 谢谢你回来
26Please make sure you hit that subscribe button.请确保按下订阅按钮 。
27Follow us on whatever platform you're using right now, Spotify, Apple podcasts, YouTube,跟着我们 任何你现在使用的平台,Spotify,苹果播客,YouTube,
28wherever you found us.你找到我们的地方
29Just follow so you never miss an episode.跟着你,永远不要错过一集
30And tell a friend, tell two friends, tell your whole English class.告诉一个朋友 告诉两个朋友 告诉你整个英语课
31Okay, so Liam, what are we talking about today?好吧,利亚姆,我们今天在说什么?
32Okay, so today's topic is one that I personally love and also one that I have struggled with.好吧,所以今天的话题是 一个我个人喜欢, 也有一个我奋斗过。
33We're talking about the power of 1% better every day.我们谈论的动力 1%每天更好。
34The idea that you don't have to make huge changes to transform your life.认为你不必做出巨大的改变来改变你的生活.
35You just have to get a tiny, tiny bit better every single day.你只需要得到一个小, 一点点好每一天。
36Oh, yes, this is such a good one.哦,是的,这是一个很好的。
37And I feel like a lot of people have heard of this idea, but maybe don't really understand我觉得很多人都听说过这个想法 但也许不太明白
38what it means in real life, right?这在现实生活中意味着什么,对吧?
39Exactly.没错
40So let's dig in.所以,让我们挖英寸
41This is going to be a good one.这将是一个好的。
42Okay, so Liam, let's start from the beginning.好吧,利亚姆,让我们从头开始。
43Like if someone has never heard this concept before, how would you explain it?譬如有人以前从未听过这个概念,你会如何解释呢?
44Right.对
45So the idea actually became really popular from a book called Atomic Habits by James这个想法从詹姆斯的《原子哈比人》一书 变得非常流行
46Clear.清净.
47And the main idea is this.而主要想法是这个。
48If you get just 1% better at something every single day, by the end of one year, you will如果你每天在某事上只得到1%的好评, 到一年末,你会
49be 37 times better than when you started.比你开始的时候好37倍
5037 times.诵三十七遍.
51That's the math.这就是数学。
52Which sounds kind of crazy, right?这听起来有点疯狂,对不对?
53Like 1% feels so small.1%的人感觉这么小
54If I do 10 push-ups today and tomorrow I do 10.1 push-ups, that doesn't feel life-changing.如果我今天和明天做10次俯卧撑 我做10.1次俯卧撑 那不会改变生活
5510.1 push-ups.10.1 俯卧撑.
56But that's exactly the point.但这正是重点。
57It's not about the single day.与单日无关.
58It's about what happens when you stack all those days together.是关于当你把这些日子堆在一起时会发生什么
59It's like compound interest.这就像复合利息。
60$1 doesn't feel like much.一美元不觉得像很多。
61But if that dollar grows a little bit every day for years and years, suddenly you have但是,如果这美元每天增长一点点 多年,你突然有
62a lot of money.很多钱
63Okay, I like that comparison.好吧,我喜欢这个比较。
64So it's really about the long game.所以这真的是关于漫长的游戏。
65Not what happens today, but what happens after 30, 60, 90 days of small effort.不是今天发生的事,而是30,60,90天的小努力之后发生的.
66Exactly.没错
67And I think the reason people struggle with this concept is because our brains are not我认为人们之所以与这个概念斗争 是因为我们的大脑不是
68wired for slow progress.电线用于慢进度.
69We want results fast.我们希望结果迅速。
70We want to lose 10 kilos in two weeks.我们要在两周内减掉10公斤
71We want to be fluent in English in one month.我们希望一个月后能流利地讲英语.
72We want the big transformation immediately.我们要立即进行大转变。
73Oh, totally.哦,绝对的。
74And social media makes it so much worse, right?社交媒体会让事情更糟,对吧?
75You see someone post a before and after photo and it looks like they changed overnight.你看到有人张贴照片前后, 看起来他们一夜之间就变了。
76But you don't see the 300 days of boring, small effort that happened in between.但你却看不到300天的无聊,小小的努力 发生在两者之间。
77Yes.对
78That invisible work.那无形的工作。
79That's the 1%.这是1%。
80Nobody posts about it.没有人发表关于它的文章。
81Nobody claps for it.没有人为此鼓掌。
82But that's where the real change happens.但真正的变化就是在这里发生的.
83Hmm.是吗?
84Okay.摆
85But wait, I do want to push back a little here.但是,等等,我确实想 推后一点在这里。
86Because like, is 1% always realistic?因为像,1%总是现实的吗?
87What if someone is in a really hard situation and they actually need a big change fast?如果有人处于非常困难的境地,他们实际上需要快速的改变呢?
88That's a fair point.说得好
89And we're definitely going to get into that debate a little later.我们绝对会 进入辩论 一会儿。
90But I think for most people, in most situations, especially for personal growth, habits, skills,但我认为大多数人, 在多数情况下, 特别是个人成长,习惯,技能,
911% is not just realistic.1%不仅仅是现实的。
92It's actually the most sustainable path.它实际上是最可持续的道路。
93Sustainable.可持续。
94That's the key word, right?这是关键词,对不对?
95Because I've tried the go big or go home approach and I mostly just went home.因为我已经尝试了去大 或回家的方式, 我大多只是回家。
96Same, honestly.同样的,说实话。
97Same.同样的。
98Okay.摆
99So let's get personal.所以,让我们个人。
100Because I think real stories are way more interesting than just theory.因为我认为真实的故事比理论更有趣。
101Liam, have you ever actually tried the 1% approach in your life?连姆,你有没有试过你生命中的1%?
102Yes and no.是亦无.
103Honestly, the first time I heard about this idea, I thought, okay, cool concept.老实说,我第一次听到这个想法, 我想,好吧,很酷的概念。
104And then completely ignored it.然后完全忽略了它。
105Because I was the kind of person who would say, starting Monday, I'm going to work out因为我是那种人 谁会说,从星期一开始, 我会去工作
106every day, eat healthy, read 30 pages, meditate, learn Spanish, and sleep eight hours all at每天,吃健康,阅读30页,冥想,学习西班牙语,睡觉八小时
107the same time.同时。
108Oh no, the classic New Year's energy.哦,不,经典的新年能量。
109Total New Year's energy.新年总能量.
110And of course, what happened?当然,发生了什么事?
111By Wednesday, I was exhausted, I felt guilty, I gave up everything, and I was back on the到了星期三,我累坏了,我感到内疚,我放弃了一切,我回到了
112沙发看Netflix吃薯片。
113I feel so seen right now.我现在感觉很眼熟
114That is literally my story too.这也是我的故事
115But okay, so when did it actually change for you?好吧,那你什么时候改变了?
116So about two years ago, I decided to just focus on one thing.大约两年前,我决定只专注于一件事。
117Just one.只有一个
118I wanted to read more because I felt like I never had time.我想多读些 因为我觉得自己没有时间
119So instead of saying, I'll read for an hour every night, I said, I'll read just five pages所以我不说,我每晚读一个小时, 我说,我只读五页
120before bed.在睡觉前。
121That's it.就这样
122Five pages.五页.
123And some nights I read five pages.有些晚上我读了5页
124Some nights I got into it and read 20.有些晚上我读了20个
125But the minimum was five.但最少是五个
126No excuses.没有借口。
127And did it stick?它粘住了吗?
128It stuck.它卡住了。 。 。
129I finished seven books that year.那年我完成了七本书
130Seven.七门.
131That was more than the previous five years combined.这比前五年的总和还要多。
132And the crazy thing is, it never felt hard.疯狂的事情是, 它从来没有感到困难。
133Because five pages is nothing.因为五页什么也不是
134I never had a reason to skip it.我从来没有理由跳过它。
135It's so good.妙绝.
136Okay, so for me, my 1% story is actually about learning.好吧,所以对我来说,我的1%的故事 实际上是学习。
137Because you know, I studied French for a while and I was doing the whole two hours of study因为你知道,我学习了一段时间法语 我做了整整两个小时的学习
138every night thing.每晚都这样
139And it was just too much.实在太过分了
140I was tired after work.我下班后很累 我累了 工作后
141I kept skipping.我一直跳过
142And then I felt guilty.然后我感到内疚。
143And then I tried to do a four hour catch up session and burn out again.然后我想赶时间再烧掉
144The guilt cycle.内疚的循环
145It's the worst.最恶.
146It's the absolute worst.这是最糟糕的。
147So I switched to ten minutes a day.所以我一天换十分钟
148Just ten.仅十.
149On my app.在我的应用程序上。
150Sometimes just reviewing flashcards on the bus.有时只是检查公交车上的闪卡.
151And honestly, my French improved more in six months with ten minutes a day than it had老实说,我的法语在6个月里得到了更多的改进,每天有10分钟比以前多
152in a whole year of trying to do big sessions.一整年 努力做大会议。
153See, that's the thing.看,这就是问题所在。
154Consistency beats intensity every single time when it comes to skill building.在技能建设方面,一致性每次都比强度强。
155And I think it's also about removing the psychological barrier.我认为这也是关于清除心理障碍。
156Like when I told myself, two hours of French tonight, my brain would literally find every就像我告诉自己,两个小时的法语 今晚,我的大脑会找到每一个
157excuse not to start.原谅不要开始。
158But ten minutes.但十分钟
159I can always do ten minutes.我总能做十分钟。
160Even on my worst days.即使在我最糟糕的日子里
161And then sometimes those ten minutes turn into thirty because you're in the flow.有时候这10分钟会变成30分钟 因为你在流动。
162But even if they don't, ten minutes still happened.但即使没有, 十分钟仍然发生。
163And ten minutes every day is still almost three hundred hours a year.而每天的10分钟仍然是每年近300小时.
164Three hundred hours of French?三百小时的法语?
165That's basically a part-time job.这基本上是一份兼职工作.
166Right?对吧?
167It sounds ridiculous when you do the math like that.你这样算数听起来很可笑
168Okay.摆
169So I want to play devil's advocate here for a second.所以我想在这里扮演魔鬼的倡导者
170Because as much as I love this concept, and I do, I think it can also be misused.因为,尽管我爱这个概念,而且我爱它,我认为它也可以被滥用。
171Like, I've seen people use small steps as a way to avoid real commitment.我见过人们用小步骤来逃避真正的承诺。
172Oh, interesting.哦,有趣的是,我们是...
173Say more.更说.
174So like, imagine someone who wants to lose weight for their health.所以,想象一下,一个人谁想减肥 他们的健康。
175And their doctor says, you really need to make significant changes.他们的医生说 你真的需要做出重大改变
176And the person says, oh, don't worry, I'm doing the 1% thing.那个人说 别担心 我在做1%的事
177Today I'm just choosing sparkling water instead of soda.今天我只是在选择闪闪发光的水 而不是苏打水
178Like is that enough?这样就够了吗?
179Is that actually going to help them?这真的能帮助他们吗?
180Okay, I see what you're saying.好吧,我知道你在说什么。
181But I think you're mixing up two things.但我觉得你把两件事搞混了
182The 1% better idea isn't about doing the bare minimum and calling it growth.1%的好点子不是 做最小的,并称之为增长。
183It's about building a direction.是为建立向.
184You're not just choosing sparkling water once.你不只是选择了闪闪发光的水一次。
185You're choosing it every day until it becomes automatic.你每天都在选择 直到它变成自动的
186And then you add the next small change.然后加上下一个小变化。
187And then the next.然后是下一个
188So it's more like a system than a single action.因此它更像是一个系统而不是一个单一的动作.
189Exactly.没错
190It's a system of continuous small improvements.这是一个连续小改进的系统.
191Not one small improvement and then stopping.没有什么小改进,然后停止。
192Okay, fair.好吧,公平点。
193But then what about situations that need urgency?但需要紧急处理的局势怎么办?
194Like say you're learning English because you have a job interview in three weeks.比如说你在学英语 因为你三周后有面试
195You can't just do 10 minutes a day and hope for the best.你不能一天只做10分钟,希望最好的。
196Sometimes you need to hustle hard.有时你需要拼命地努力
197That's true.没错
198And I think in short-term, high-stakes situations, yes, you need to push harder.我认为,在短期,高考的情况, 是的,你需要更努力。
199But even then, consistent daily practice is more effective than cramming everything into但即使这样,每天一致的做法 也比把一切塞进
200one or two panic sessions.一两次恐慌
201Hmm.是吗?
202That's a good point.说得有道理.
203Like studying for two hours every day for three weeks is probably better than studying就像每天学习两小时 三周可能比学习好
204for 10 hours the day before the interview.在采访前一天10小时。
205One hundred percent.百分之百都一样
206Your brain needs time to process and absorb information.你的大脑需要时间处理和吸收信息.
207You can't just dump it all in at once and expect it to stick.你不能一时间就把它扔进去 指望它能坚持下去
208Okay.摆
209So maybe the debate isn't really one percent versus big leaps.所以,也许辩论 并不是真正的1% 相对于大跃进。
210Maybe it's more about what kind of goal are you working toward?也许更要谈的是你为达到什么样的目标?
211For long-term lifestyle changes, one percent wins.对于长期生活方式的改变,1%的胜利。
212For short-term deadlines, you still benefit from consistency, but you might need a higher对于短期期限,你仍然受益于一致性,但你可能需要更高的
213daily dose.每日剂量。
214Yes.对
215That's a really good way to frame it.这是很好的设定方法。
216The principle of consistent improvement applies either way.始终如一的改进原则无论哪种方式都适用。
217You're just adjusting the size of the steps based on your timeline.你只是根据你的时间表来调整步骤的大小.
218And I also think there's a mindset difference.而且我也认为有一种心态上的区别。
219Like the person who believes in small, consistent steps is probably less likely to burn out和相信小而连贯的步子的人一样 也不太可能被烧掉
220or give up because they're not putting all the pressure on one single moment.或者放弃 因为他们不会把压力压在一个瞬间
221Right.对
222They're in it for the journey, not just the destination.他们是为了旅行而来的 不仅仅是目的地
223Which sounds cheesy, but it's actually really important for staying motivated long-term.这听起来很俗气, 但实际上这是非常重要的 保持积极性的长期。
224Very cheesy, but also very true.非常俗气,但也非常真实.
225Okay.摆
226So let's talk about some real examples.让我们来谈谈一些真正的例子。
227Because I think sometimes this concept sounds great in theory, but people don't know how因为我觉得有时候这个概念在理论上听起来很棒, 但人们不知道如何
228to connect it to their actual everyday life.把它和他们的日常生活联系起来
229Right.对
230Let's start with something everyone can relate to – fitness.让我们从每个人都能关心的开始。
231So you have two people.所以你有两个人。
232Person A decides on January 1st, I'm going to the gym every day for two hours.个人 1月1日决定,我每天去健身房两个小时.
233New year, new me.新年,新来的我。
234And Person B says, I'm going to do 15 minutes of movement every morning.而B个人说,我每天早上要做15分钟的动作.
235Just 15 minutes.就15分钟
236Oh, I already know where this is going.哦,我已经知道这是往哪里去了。
237By February, Person A has gone to the gym maybe eight times, feels terrible about themselves,到2月,个人 A去健身房大概8次了 对自己感觉很糟糕
238and has completely quit.并且已经完全退出。
239Person B has done 15 minutes every single morning for 30 days.B个人每天早上都做了15分钟30天
240That's seven and a half hours of movement.这是七个半小时的动作。
241And more importantly, it's now a habit.更重要的是,它现在是一个习惯。
242And then in March, Person B bumps it up to 20 minutes, because 15 feels easy now.然后在3月,Personal B把它撞到20分钟, 因为现在15个感觉很容易。
243And in April, maybe 30.而在4月,也许30。
244By the end of the year, they're doing 45 minutes every morning without thinking about到了年底,他们每天早上做45分钟,没有想到
245it.这个
246That never felt like a big sacrifice.这从来就不是大牺牲
247Exactly.没错
248The progress was invisible day to day.进展每天都是无形的。
249But looking back from December, it's enormous.但从十二月回想起来,是巨大的.
250Okay, another example I love – writing.好吧,另一个我喜欢的例子——写作.
251A lot of people want to write, whether it's journaling, creative writing, blogging, whatever.许多人都想写, 无论是杂志、创意写作、博客,
252And they always say, I want to write a book someday.他们总是说,我想有一天写一本书。
253But they never start, because a book feels huge.但他们从来没有开始, 因为一本书感觉很大。
254It is huge.这是巨大的。
255Like psychologically, the word book is just terrifying.和心理学上一样 书词很恐怖
256And this is so relevant for our listeners who are learning English.这对我们学习英语的听众来说是如此重要。
257Because I know a lot of people feel like, oh, my English is not good enough.因为我知道很多人觉得 我的英语不够好
258I need to do intensive study every day for hours.我需要每天做大量研究 几个小时。
259And that pressure actually stops them from doing anything.而这种压力实际上阻止了他们做任何事情。
260Okay, another example I love – writing.好吧,另一个我喜欢的例子——写作.
261A lot of people want to write, whether it's journaling, creative writing, blogging, whatever.许多人都想写, 无论是杂志、创意写作、博客,
262And they always say, I want to write a book someday.他们总是说,我想有一天写一本书。
263But they never start, because a book feels huge.但他们从来没有开始, 因为一本书感觉很大。
264It is huge.这是巨大的。
265Like psychologically, the word book is just terrifying.和心理学上一样 书词很恐怖
266But what if instead, you said, I'll write just one sentence every day.但如果相反,你说, 我会每天只写一句话。
267Just one sentence.就一句话
268Anyone can write one sentence.任何人都可以写一句话。
269And most days, that one sentence turns into a paragraph.大部分时间,这句话变成了一段。
270And some days, that paragraph turns into a page.有时,该段变成一页。
271And the identity piece is huge there.那儿的特征很大
272You start to see yourself as someone who writes every day, not someone who wants to write你开始把自己看成每天写作的人 而不是想写作的人
273a book someday.有一天会写一本书
274That shift in identity actually changes your behavior over time.身份的转变会改变你的行为
275Oh, wow, yes, the identity shift.哦,哇,是的,身份转移。
276Like once you say, I am someone who exercises instead of I'm trying to get fit, your choices就像你说的,我是一个 锻炼而不是我试图适应,你的选择
277start to match that identity automatically.开始自动匹配该身份。
278So the 1% better isn't just about the action.因此,1%的好 不只是关于动作。
279It's about slowly becoming a different version of yourself.这是关于慢慢地成为 另一种版本的你。
280That's honestly really beautiful and a little bit deep for a Tuesday morning.这真的很漂亮 周二早上有点深
281Right?对吧?
282Sorry, I got philosophical.对不起,我有哲学
283Let me drink my coffee.让我喝咖啡
284OK, so we've talked about what it is, why it works, shared some stories, had a little好吧,所以我们谈过它是什么,为什么它工作, 分享一些故事,有一点点
285debate.辩论。
286Now let's make it practical.现在,让我们使它实用。
287How do you actually start?你怎么开始的?
288Like if someone is listening right now and they're thinking, OK, I want to try this.如果有人在听,他们想,我想试试这个。
289What do they do?他们做什么的?
290I'll go first.我先问.
291Tip number one from me, pick one thing, not three things, not five, one.我第一小节,挑一件,不是三件,不是五件,不是一件
292What is one area of your life you want to improve?你想改善你生活的一个领域是什么?
293Health, relationships, English, career, creativity.健康,关系,英语,职业,创造力.
294Pick one and only focus on that first.先选一个,只关注那个
295So important because the temptation is always to fix everything at once.如此重要,因为诱惑总是同时解决一切。
296But that's how you end up fixing nothing.但你最后却一无所获
297Exactly.没错
298One thing.还有一件事
299Read to it for 30 days, then after 30 days, maybe add another small habit on top.读到它30天,然后30天后, 也许在顶端增加另一个小习惯。
300My tip number one, make it stupidly small, like smaller than you think you need to.我的第一小费, 让它愚蠢小, 像你认为需要的较小。
301If you want to exercise, don't start with 30 minutes.如果你想锻炼,不要从30分钟开始.
302Start with five.先从五.
303If you want to journal, don't start with a full page.如果你想要日记,请不要从整页开始.
304Start with three sentences.初释三句.
305Make it so easy that you feel almost embarrassed by how easy it is.让事情变得如此容易,让你几乎觉得尴尬 因为它是多么容易。
306Yes, it should feel almost too easy because the point is not the size of the action.是的,它应该感觉几乎太容易了,因为重点不是行动的规模。
307The point is building the habit of showing up.关键在于建立现身的习惯.
308Tip number two from me, attach your new habit to something you already do.提示二,你的新习惯 已经做了。
309This is called habit stacking.这叫做习惯堆栈。
310Like after I pour my morning coffee, I will open my English app for 10 minutes or after就像我早上倒咖啡之后, 我会打开我的英文应用 10分钟或之后
311I brush my teeth at night, I will write three sentences in my journal.我晚上刷牙,我会在我的日记上写三句。
312You use an existing habit as an anchor.你用已有的习惯做锚
313Oh, habit stacking is so effective because you're not trying to find a new time slot哦,习惯堆叠是如此有效 因为你没有试图找到一个新的时段
314in your day.在你的时代。
315You're just adding something small to a routine you already have.你只是把一些小东西加进你已有的例行公事上
316My tip number two, track it.我的2号小费 追踪
317It doesn't have to be fancy.不须华丽.
318Just put an X on a calendar every day that you do the thing and then don't break the每天在日历上放个X就行了 然后不要打破
319chain.链条。
320Oh, the don't break the chain method.哦,不打破链的方法。
321Jerry Seinfeld据说每天都用这个写笑话
322Exactly.没错
323And there's something really motivating about seeing that chain of X's grow.看到X的链子长起来 真的很刺激
324You don't want to break it.汝不欲断断.
325Even on lazy days, you think I've done this for 17 days in a row.即使是懒惰的日子, 你以为我已经连续17天这样做。
326I'm not stopping now.我不会停下来的
327And tip number three from me, and this is maybe the most important one, forgive yourself从我这里得到三分 这也许是最重要的 原谅我自己
328when you miss a day because you will.当你错过一天 因为你会。
329Life happens.人生时有发生.
330You get sick, you travel, you have a bad week.你生病了,你旅行, 你有一个糟糕的一周。
331The key is never miss twice in a row.密钥不会连续两次错过.
332Yes.对
333One miss is an accident.一个小姐是意外
334Two misses is the start of a new habit, a bad one.两个失手是新习惯的开始 一个坏习惯
335So if you miss Monday, you absolutely do not miss Tuesday.所以,如果你错过星期一, 你绝对不会错过星期二。
336Get back on the horse immediately.快上马
337And don't try to make up for the missed day by doing double.并且不要试图弥补 错过的一天通过加倍。
338Just go back to your normal small habit.回到你的小习惯吧
339The goal isn't to be perfect.目标并不完美
340The goal is to keep going.目标是继续前进。
341Progress over perfection, always.进步胜过完美 永远
342I love that.我喜欢
343Progress over perfection.进步比完美
344Write that one down, everyone.写下来,大家。
345Okay.摆
346I can't believe we're already at the end of this episode.真不敢相信我们已经到了这集的结尾
347This one went by so fast.这只飞得这么快
348It really did.痷
349I feel like we could talk about this for another hour, honestly.我觉得我们可以再谈一个小时 说实话
350But let's do a quick recap for everyone.但是,让我们做一个快速的回顾每个人。
351What are the big takeaways from today?今天的大外卖是什么?
352Number one, 1% better every day adds up to something huge over time.第一,每天有1%的改进 累积到一个巨大的时间。
353Don't underestimate the power of small, consistent actions.不要低估小而连贯的行动的力量.
354Number two, consistency beats intensity.第二,一致性比强度强。
355Doing something small every day is almost always more effective than doing something每天做一些小事 几乎总是比做一些事情更有效
356big once in a while.偶尔大一点
357Number three, start smaller than you think you need to.第三,开始小于你认为需要。
358Make it easy enough that you have no excuse to skip.让它变得容易,你没有借口跳过。
359Number four, use habit stacking.第四,使用习惯堆放.
360Attach your new habit to something you already do.把你的新习惯附在你已经做的事上
361Number five, progress over perfection.第五,进步比完美。
362Miss a day?一天小姐吗?
363Fine.还好
364Just don't miss two.只是不要错过两个。
365Beautiful.美丽
366Okay.摆
367And one more thing before we go.还有一件事,我们走之前。
368This podcast, Daily Cup English, is here every single day to be your 1% for English.这个播客,"每日杯英语",每天都在这里 成为你1%的英语。
36910 minutes, 20 minutes, 30 minutes of listening to natural English conversation every day.10分钟20分钟30分钟每天聆听自然英语对话.
370That's it.就这样
371That's your habit.这是你的习惯。
372And if today's episode gave you something useful, please share it with someone who needs如果今天的剧集给你一些有用的东西 请和需要的人分享
373to hear it.为了听到它。
374Send it to a friend, post it in your English group, leave us a review.寄给一个朋友 寄到你的英语组里 留个评论
375It really, truly helps us keep going.这真的,真的帮助我们继续前进。
376And don't forget to subscribe so you get a new episode every single day.别忘了订阅 所以每天都有新剧集
377We're here for you, rain or shine, Monday through Sunday.我们在这里为你,下雨或闪耀,周一到周日。
378Alright, that's it from us today.好吧,这是从我们今天。
379I'm Chloe.我叫克洛伊,你好吗?
380I'm Liam.我是利亚姆。
381And this has been Daily Cup English.这是每日杯英语。
382Go be 1% better today.今天好一点了
383See you tomorrow.明天见
384Bye everyone.再见
385Bye.再见。
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P124 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p124 124 - The 2-Minute Habit Busy People Actually Use (We Tried It Live) (P124)

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时间英文中文
0:00I'm Liam.我是利亚姆。
0:03I'm Chloe.我叫克洛伊,你好吗?
0:04Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
0:07Hey, hey, hey.顿 顿
0:11Good morning, good afternoon, or good evening.早上好,下午好,或者说晚上好
0:15Wherever you are and whatever time it is right now, welcome back to Daily Cup English.无论你在哪里 也无论时间如何 欢迎回到每日杯英语节目
0:21I'm Liam.我是利亚姆。
0:22And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
0:23Hi, everyone.大家好,你们好。
0:24Oh my gosh, I am so happy to be here today.哦,我的天哪,我很高兴 今天在这里。
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序号英文中文
1I'm Liam.我是利亚姆。
2I'm Chloe.我叫克洛伊,你好吗?
3Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
4Hey, hey, hey.顿 顿
5Good morning, good afternoon, or good evening.早上好,下午好,或者说晚上好
6Wherever you are and whatever time it is right now, welcome back to Daily Cup English.无论你在哪里 也无论时间如何 欢迎回到每日杯英语节目
7I'm Liam.我是利亚姆。
8And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
9Hi, everyone.大家好,你们好。
10Oh my gosh, I am so happy to be here today.哦,我的天哪,我很高兴 今天在这里。
11I just had my second cup of coffee and I am absolutely ready to go.我刚刚喝了第二杯咖啡,我准备走了
12Second cup already?第二杯了吗?
13Chloe, it's not even 10 a.m. yet.克洛伊,现在还没有早上十点
14I know, I know.我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道
15别评判我 Liam
16It's been one of those mornings, you know?那天是早上,你知道吗?
17My alarm didn't go off, I spilled water on my desk, and I couldn't find my keys for我的警报没响,我把水洒在桌子上,我找不到钥匙
18like 10 minutes.像10分钟。
19Oh no, that sounds like a rough start.哦,不,这听起来像一个粗糙的开始。
20It really was, but you know what, I'm here now, I have my coffee, and I'm happy.真的,但你知道,我现在在这里, 我有我的咖啡,我很快乐。
21So all is good.┮常
22I love that attitude.我喜欢这种态度。
23Okay, so before we jump in, if you are brand new here, welcome to Daily Cup English.好吧,所以在我们跳进去之前, 如果你是全新的, 欢迎来到每日杯英语。
24We are so glad you found us.我们很高兴你找到我们
25This is a daily podcast where Chloe and I have real conversations about real life topics,这是每日播客 Chloe和我有关于现实生活话题的谈话
26all in everyday English.所有日常英语。
27Yes, and the whole idea is really simple.是的,整个想法 真的很简单。
28We want you to improve your English naturally, just by listening to us talk.我们希望你自然地改进你的英语, 只是通过听我们说话。
29Like, you're sitting at a coffee shop with two friends just chatting.喜欢,你坐在一个咖啡店 与两个朋友只是聊天。
30No textbooks, no boring grammar lessons, just real conversation.没有教科书,没有无聊的语法课,只是真正的对话.
31Exactly.没错
32And the best part is, you can listen anywhere.最好的部分是 你可以在任何地方听
33On your way to work, at the gym, while you're cooking dinner, while you're doing the dishes.在上班的路上,在健身房,一边做饭,一边做菜.
34Honestly, any time you have your earphones in, we're here.老实说,只要你有耳机, 我们在这里。
35And we post a brand new episode every single day.我们每天都发布一首全新的剧集。
36Every single day.每一天都这样
37So there is always something fresh waiting for you.所以总有新鲜的东西等着你
38Make sure you hit that subscribe button right now, so you never miss an episode.确保你现在按下订阅按钮 这样你就不会错过一集
39Yes please.是的,请。
40Subscribing is completely free, and it really truly helps us grow.订阅是完全自由的, 它真的帮助我们成长。
41And if you're watching on YouTube, hit that like button too.如果你在YouTube上看 也按下这个按钮
42It helps more people find our channel.它帮助更多的人找到我们的频道。
43And hey, if you have a friend who is learning English, share this episode with them.嘿 如果你有个朋友在学英语 和他们分享这集
44Learning with a friend is so much more fun.和朋友学习更有趣
45Trust me.相信我,你还好吧?
46Alright, so Chloe, today's topic, I have to be completely honest with you.好吧,所以克洛伊,今天的话题, 我必须对你完全诚实。
47When I saw the topic for today, my first reaction was...当我看到今天的主题, 我的第一个反应是...
48Oh no, what?哦,不,什麽?
49What was your reaction?你的反应是什么?
50I mean, the topic is the two-minute mindfulness method busy people actually use.我的意思是,这个话题是两分钟的注意度方法 人们实际使用。
51And I just thought, okay, mindfulness.我只是在想,好吧,当心。
52Again, we hear about this constantly.再说一遍,我们经常听到这样的消息。
53Every wellness blog, every Instagram post, every self-help book.每篇健康博客,每篇Instagram文章,每篇自助书.
54Is this just another trend?这是另一个趋势吗?
55Okay, okay, I completely understand why you'd think that.好吧 好吧 我完全理解你为什么这么想
56But Liam, just give me a chance today.但利亚姆 今天给我一个机会
57I promise by the end of this episode, you might feel differently.我保证在这集结束时 你可能会有不同的感觉
58Maybe not completely converted.也许不是完全皈依
59But at least curious.但至少有点好奇
60Alright, I'm willing to be convinced.好吧,我愿意被说服。
61Let's go.我们走吧。
62Okay, so let's start from the very beginning.好吧,让我们从一开始。
63Because I think a lot of people hear the word mindfulness因为我认为很多人听到这个词的意念
64and immediately have a very specific image in their head.并立即在他们的脑中有一个非常具体的形象。
65Absolutely.当然
66My image is very clear.我的形象很清楚。
67Someone sitting cross-legged on a yoga mat,有人坐在瑜伽垫上的交叉腿上
68eyes closed, maybe some candles around them, soft music playing.闭上眼睛,也许有些蜡烛 周围,柔软的音乐播放。
69Yes, that's exactly the image most people have.是的,这正是大多数人拥有的形象。
70And honestly, that image is part of the problem.老实说,这个形象是问题的一部分。
71Because it makes mindfulness seem like...因为它使心智似乎...
72Right, it doesn't feel very relatable for regular busy people.对正常的忙人来说 感觉不太舒服
73Exactly.没错
74So let me give you a much simpler definition.让我给你一个简单得多的定义。
75Mindfulness just means paying attention to what is happening right now.注意就是注意现在发生的事情
76That's it.就这样
77Right here, right now, in this moment.此时此刻
78Not thinking about what happened yesterday.没想到昨天发生的事
79Not worrying about what's going to happen tomorrow.不用担心明天会发生什么
80Just now.刚刚
81Okay, when you put it that way, it does sound simple.好吧,当你这样说, 它确实听起来很简单。
82And here's the thing.事情是这样的
83Most of us are almost never actually present.我们大多数人几乎从未真正在场。
84Think about it.考虑一下
85When you're eating breakfast, what are you actually thinking about?当你吃早餐的时候 你到底在想什么?
86Honestly, my to-do list.说实话,我的待办事宜清单。
87What I have to do at work, whether I replied to that email,工作上我必须做的事, 无论我是否回复了那封邮件,
88what I'm going to have for lunch.午饭吃什么?
89Exactly.没错
90You're eating breakfast, but your mind is already at work.你吃早餐,但你的思想已经在工作了。
91Already planning lunch, already five steps ahead.已经计划了午餐, 已经提前了5步。
92You're not actually there.你其实不在那里。
93That is so accurate.这是如此准确。
94And also a little sad.还有一点悲哀。
95Oh, a little bit.哦,一点点。
96But that's just how most of us live.但是,这就是我们大多数人的生活。
97And that constant mental noise.还有那不断的精神噪音
98Always thinking, always planning, always worrying.总是思考,总是计划,总是担心.
99That's exhausting.这太累人了
100It drains your energy without you even realizing it.它耗尽你的能量 甚至没有你意识到它。
101Yeah, I do feel tired even before my day really starts sometimes.是啊,我确实感到累了 甚至在我的一天真的开始有时。
102Right.对
103And that's where the two-minute method comes in.这就是两分钟的方法。
104The idea is you don't need a long meditation session意思是你不需要长时间的冥想
105to get some relief from that mental noise.以获得一些解脱 从精神噪音。
106Even two minutes of deliberately stopping and coming back to the present moment连两分钟的刻意停留 回到现在
107can make a real difference.能成就真实差别.
108So when you say two minutes, you literally mean 120 seconds?所以,当你说两分钟, 你字面意思是120秒?
109Not like go around two minutes, maybe 15.不喜欢绕两分钟,也许15分钟。
110Literally two minutes.大概两分钟
111You set a timer if you want.随便你设置计时器
112120 seconds.120秒钟。
113You stop, you sit, you breathe, you notice.你停下来,你坐下,你呼吸,你注意到。
114And then you go back to your life.后复往生处.
115And that actually works?那真的有用吗?
116That little amount of time actually does something?这么长的时间真的有用吗?
117I know.我知道,我记得
118It sounds almost too simple to believe.听起来很难相信
119But think about it this way.但以此观想.
120Most people never fully stop.大多数人从不完全停止。
121Not even for two minutes.两分钟都不行
122We are always consuming something.我们总是吃东西。
123Our phones, music, podcasts, TV.我们的电话,音乐,播客,电视。
124We almost never just sit with ourselves.我们几乎从来不只是坐着自己。
125So two intentional focused minutes?所以,两个故意的焦点分钟?
126That's actually more than most people get in an entire day.这实际上比大多数人一整天都多。
127That's a good point.说得有道理.
128I genuinely cannot remember the last time I just sat and did nothing without my phone.我真的记不得上次没有手机就坐着做什么了
129Exactly.没错
130And there's real research showing that even brief mindfulness practices can lower cortisol.并且有真实的研究表明,即使是短暂的心智实践也能降低皮质醇.
131That's the stress hormone.这就是压力激素。
132And help the brain shift out of that anxious, reactive state into something calmer and more帮助大脑从焦虑,反应状态 转移到更平静和更多的东西
133focused.焦点。
134Okay.摆
135The science angle helps me.科学角度帮助了我。
136I'm a little more convinced already.我已经更相信了
137Good.不错
138We're making progress.我们正在取得进展。
139All right.好吧,我们走。
140So you clearly believe in this.所以你显然相信这一点。
141Tell me your story.告诉我你的故事
142How did you actually get into the two minute method?你是怎么进入两分钟的方法的?
143Okay.摆
144So this goes back about two years.所以这可以追溯到两年左右。
145And I want to be really honest.我想说实话
146I was not someone who was into mindfulness at all.我根本没想过
147Like at all.像一点。
148I thought it was kind of, I don't know, a little too out there for me.我觉得这有点,我不知道, 对我来说有点太远了。
149Out there.在那边
150I love that.我喜欢
151You know what I mean?你知道我的意思吗?
152Like it felt like something for people who drink green smoothies and do yoga at sunrise.喜欢它感觉的东西 对于喝绿色的滑冰 在日出时做瑜伽。
153And I was very much a hit snooze three times and eat cereal standing up in the kitchen kind of person.我曾经三次打喷嚏, 吃麦片,站在厨房里。
154Okay.摆
155I feel very seen by that description.我从这个描述中感觉到了
156Right?对吧?
157So anyway, I was going through this really stressful period at work.所以,不管怎样,我正在经历 这个非常紧张的时期 在工作。
158I had three big projects all happening at the same time.我有三个大项目 都在同时进行。
159My manager kept adding more tasks.我的经理不断增加任务
160I was staying late every day.我每天都要过夜
161I wasn't sleeping well.我睡不着
162And even when I did sleep, I'd wake up at like 3 a.m.即使我睡了,我也会在凌晨3点醒来
163With my brain just going ding ding ding thinking about work.我的脑子在想工作
164Oh, that is the worst feeling.哦,这是最糟糕的感觉。
165Waking up in the middle of the night and your brain is already stressed.半夜醒来,你的大脑已经紧张。
166The absolute worst.绝对最糟糕的。
167And I felt like I had no control over my own mind.我觉得自己无法控制自己的想法
168Like my thoughts were just running on their own and I couldn't stop them.就像我的思想只是独自奔跑 我无法阻止他们
169I was exhausted, but I also couldn't relax.我累了,但我也无法放松。
170Does that make sense?这有道理吗?
171Completely.完全没有。
172That's such a common thing.这很常见
173You're so tired, but you can't switch off.你这么累了,但你不能关闭。
174Exactly.没错
175And a close friend of mine, her name is Sarah.我的一个密友 她叫莎拉
176She's really into wellness.她真的很喜欢健康
177She sat me down one day and she said, Chloe, you need to try mindfulness.有一天她让我坐下 她说 克洛伊 你得注意点
178And my immediate reaction was, no, thank you.我立刻的反应是,不,谢谢你。
179Basically, I said something like, Sarah, I barely have time to eat lunch.基本上,我说了类似的话,莎拉, 我几乎没有时间吃午饭。
180I don't have time to meditate.我没时间冥想
181And she said, I'm not asking you to meditate for an hour, just two minutes.她说,我不是要你考虑一个小时, 只是两分钟。
182Tomorrow morning, before you touch your phone, just sit and breathe for two minutes.明天早上 在你碰手机之前 请坐 呼吸两分钟
183And I thought, okay, fine, two minutes.我想,好吧,好的,两分钟。
184That's nothing.没什么
185I'll humor her.我会逗她的
186And what happened the first time?第一次发生了什么?
187Okay.摆
188So the first time was honestly a little bit of a disaster.所以第一次真的有点灾难
189I sat down, closed my eyes, and within about 10 seconds, my brain was like,我坐下,闭上眼睛 在10秒内,我的大脑就像,
190did you send that email?你发邮件了吗?
191You need to call the doctor.你得叫医生来
192What's for dinner tonight?今晚吃什么饭?
193Did you pay the electricity bill?你付了电费吗?
194So much for two minutes of peace.和平两分钟就够了
195I know.我知道,我记得
196I kept opening my eyes to check the timer.我不停地睁开眼睛检查计时器。
197I was like, has it been two minutes yet?我当时想,有两分钟了吗?
198Surely it's been two minutes.肯定已经两分钟了
199It had been 40 seconds.已经40秒了
200That is so relatable.这太令人高兴了。
201Time moves so slowly when you're just sitting there.时间移动得这么慢 当你只是坐在那里。
202So slowly.这么慢。
203But Sarah told me that's completely normal.但莎拉告诉我这是完全正常的。
204She said the goal isn't to have a quiet, empty mind.她说目标不是要有一个安静的空心
205That's actually impossible for most people.这对大多数人来说实际上是不可能的。
206The goal is just to notice when your mind wanders.目标只是注意到你的思想在徘徊
207And it will wander.它会徘徊。
208And gently bring your attention back to your breath.轻轻的把注意力引回呼吸
209That's the whole practice.这就是整个练习。
210Just notice and come back.只要注意,回来。
211Not fight your thoughts.不要和你的思想争吵
212Exactly.没错
213Not fight them.不是和他们战斗
214Not judge yourself for having them.而不是评判自己拥有它们。
215Just notice and return.注意一下就回来
216And the more times you do that, notice and return,你这样做的次数越多 注意并返回
217the stronger your focus becomes.注意力越集中 就会越集中
218Like a muscle.像肌肉一样
219I like that.我喜欢
220It's like a workout for your attention.这就像一个锻炼你注意力。
221Exactly right.没错
222And so I kept going.所以我继续前进。
223I did it every morning for about a week.我每天早上都做了一个星期
224And after maybe four or five days, something shifted.也许过了四五天 有些东西变了
225It started to feel a little more natural.它开始感觉 有点自然。
226A little less awkward.别那么尴尬
227And I noticed that on the mornings I did it, I felt steadier.我注意到,早上我这样做, 我觉得比较稳定。
228Like I had a tiny bit more space between me and my stress.就像我和压力之间还有一点空间
229Space between you and your stress?你和压力之间的空间?
230What do you mean by that?这是什么意思?
231So normally when something stressful happens,所以通常当压力大的时候
232like my manager sends me a difficult email,就像我的经理给我发了一封很困难的邮件
233my instant reaction is just boom.我的即时反应只是爆炸
234Stress.压力
235Panic.发狂.
236Frustration.迷惑无常.
237No gap.无间隙.
238Just immediate reaction.只是即时反应
239But after doing the mindfulness in the morning,在早晨的时候,
240I noticed there was like a small pause.我注意到有像一个小暂停。
241Like a tiny moment before I reacted.就像我反应前的一小会儿
242And in that moment, I could choose how to respond.在那一刻,我可以选择如何作出反应。
243Instead of just reacting automatically.而不是只是自动反应
244Wow.珃
245That's actually really powerful.这其实是真正强大的。
246A tiny pause makes a big difference.一个小小的停顿会有很大的不同。
247Huge difference.差别很大。
248And it wasn't because I was suddenly calm and zen all the time.并不是因为我突然变得冷静和冷酷
249It was just that small bit of morning practice只是一点晨练而已
250gave me a little more control over my own reactions.更能控制我自己的反应
251And for me, that was everything.对我来说,这就是一切。
252And this was all from two minutes a day?这都是每天两分钟的事?
253Two minutes a day.一天两分钟
254Consistently.始终如一.
255That's the key word.这是关键词。
256Consistently.始终如一.
257Not perfectly, but consistently.不是完美,而是一贯的。
258Okay, so I hear you.好吧,所以我听到你的声音。
259And I genuinely believe that it worked for you.我真心相信这对你有用
260But I want to push back a little.但我想往后推一点
261Because I think I represent a lot of people out there因为我觉得我代表着很多人
262who hear this and still feel resistant.谁听到这个,仍然觉得抵抗。
263Please do.请吧
264Push back.推还.
265I can handle it.我能应付
266Okay, so here's my honest daily reality.好吧,所以这是我诚实的日常现实。
267My alarm goes off, and before I even sit up,我的警报响了 在我坐起来之前
268I'm already checking my phone.我已经在看手机了
269Because I might have missed something.因为我可能错过了什么
270A message from my boss, a news update, something.我老板的消息 最新消息之类的
271And then I'm scrolling before I even get out of bed.我还没起床就卷起来
272Then I rush to get ready because I always leave a little late.然后,我匆忙准备 因为我总是离开有点晚。
273Breakfast is usually something I eat while doing something else.早餐通常是我在做别的事时吃的
274I get to work and there are already things waiting for me.我去上班了 事情已经等着我了
275Meetings, emails, tasks.会议,电子邮件,任务。
276The whole day is just go, go, go.一整天都过去了,走了,走了。
277And then I get home and I'm so drained然后我回到家,我累得一团糟
278that I just want to turn my brain off completely.我只想把脑子完全关了
279Watch something, eat something, sleep.看东西,吃东西,睡觉。
280Okay, I hear all of that.好吧,我听说过这一切。
281And honestly, Liam, I think you just described老实说,利亚姆,我认为你刚刚描述了
282the life of like 80% of our listeners.我们80%的听众的生活
283Right.对
284So in that life, where exactly does mindfulness fit?那么在那种生活里, 意识究竟适合哪里呢?
285Because it sounds like one more thing I have to do.因为听起来我还有一件事要做
286One more item on an already too long list.还有一个已经太长了的项目
287That's the most common objection.这是最常见的反对意见.
288And it's completely valid.并且完全有效.
289But here's what I want to challenge.但我想挑战的是这个
290You said you scroll your phone before you even get out of bed, right?你说你滚你的手机 之前,你甚至起床,对不对?
291Yeah.对
292How long do you do that for?你这样做多久了?
293I mean, probably like five, 10 minutes, sometimes more.我的意思是,可能像5,10分钟, 有时更多。
294Oh, oh, I see where you're going with this.哦,哦,我知道你要用这个。
295You already have the time, Liam.你已经有时间了 Liam
296You're spending it on your phone.你把它花在你的电话上。
297What if you spent just two of those minutes on your breath instead?如果你只花了两分钟的呼吸呢?
298Okay, that's fair.好吧,这是公平的。
299That is genuinely fair.这是真正公平的。
300I don't love it, but it's fair.我不爱它,但它是公平的。
301And I'm not saying never use your phone in the morning.我不是说早上别用你的电话
302I'm just saying two minutes before the phone.我只是说两分钟前电话。
303Just two minutes.就两分钟
304Okay, but here's my other objection.好吧,但这是我的另一个反对意见。
305And this one feels real to me.这个对我来说是真实的
306When I try to sit quietly, my brain doesn't slow down.当我试着静静地坐着时,我的大脑不会减速.
307It gets louder.声音越来越大了
308Like suddenly I'm thinking about every single thing I've been avoiding thinking about.就像我忽然想起我一直在回避的每件事
309Yes, that happens to almost everyone at first.是的,这几乎发生在每个人 一开始。
310And you know what that actually means?你知道这意味着什么吗?
311That I'm bad at this?说我不擅长这个?
312No, it means your brain really needs the rest.不,这意味着你的大脑真的需要剩下的。
313When you finally get quiet, all those thoughts that have been pushed down当你终于安静下来的时候 所有被推倒的想法
314come up to the surface.来到地表。
315And that feels uncomfortable.这感觉很不舒服。
316But it's actually a sign that the practice is working.但这其实是一个迹象 练习是有效的。
317You're becoming aware of what's going on in your head.尔时世尊渐渐觉悟.
318Huh, so the discomfort is part of the process.所以不适是过程的一部分
319Completely, and it gets less intense over time.完全的,随着时间推移它变得不那么强烈。
320The first week might feel uncomfortable,第一个星期可能会觉得不舒服
321but gradually your mind starts to settle a little more quickly.但慢慢地,你的思想开始 更快地安定下来。
322It learns that this is a safe time to be quiet.它知道这是一个安全的时间 安静。
323Okay, and what about days when everything goes wrong?好吧,当一切都出问题的时候呢?
324Like really stressful days?像真的紧张的日子?
325Do you still do it on those days?那几天你还这样吗?
326Those are actually the most important days to do it.事实上,这些是最重要的日子。
327When you're really stressed is exactly when your brain needs that tiny reset the most.当你真的压力很大的时候 就是当你的大脑最需要小的重置的时候
328Even if it feels impossible.即使感觉不可能
329Even if your mind is racing.即便你脑子有问题
330Just sitting for two minutes and breathing is doing something.只是坐了两分钟,呼吸正在做一些事情。
331Even if it doesn't feel like it.即便不觉.
332Even if it doesn't feel like it's working?即使感觉不起作用?
333Even then, because you're training a habit.即便如此 因为你在训练习惯
334And the habit is what matters long term.长期来说,习惯很重要。
335Not how perfectly you do it each time.不是每次你都这么完美
336Okay, I'm running out of objections.好吧,我已经没有反对意见了。
337Good, that's the goal.好,这就是目标
338All right, let's get really practical.好吧,让我们得到真正的实际。
339Walk me through exactly how to do this, step by step.一步一步地告诉我怎么做
340Like you're explaining it to someone who has never done anything like this before.就像你在向一个从未做过这种事的人解释
341Perfect.不错
342Okay, so step one, stop and sit.好吧,所以第一步,停下来坐下。
343Put down whatever you're holding.放下你拿着的
344Close your laptop if you can.如果可以,就把电脑关上
345Sit in a chair, on your bed, on the floor, wherever feels comfortable.坐在椅子上,在你的床上,在地板上,在任何感觉舒适的地方.
346You don't need a special cushion or a special position.你不需要特别的垫子或特殊的位置
347Just sit.请坐
348Just sit?坐下来?
349Okay.摆
350Step two, set a timer.第二步,设置计时器.
351This is actually really helpful, especially at the beginning.这实际上确实很有帮助,特别是在一开始。
352Because then you don't need to keep checking the time.因为那样你就不用继续检查时间了
353Just set two minutes on your phone and put it face down.刚把两分钟 在你的电话,并把它放下来。
354Let the timer do the work.让计时器来做
355Oh, that's a good tip.哦,这是一个很好的提示。
356I would definitely keep checking the time without a timer.我肯定会不停地检查时间 没有计时器。
357Everyone does.每个人都有
358Step three, close your eyes.第三步,闭上眼睛。
359Or if you don't want to close them, just look softly at a spot on the floor in front of you.或者,如果你不想关上它们,只是轻轻地看着你面前地板上的某个地方.
360Not staring hard, just resting your eyes there.别盯着我看,只管把眼睛放在那里
361Soft eyes.柔软的眼睛。
362Got it.明白吗?
363Step four, breathe normally.第四步,正常呼吸。
364This is really important.这很重要
365You don't need to breathe in any special way.你不需要特别的呼吸
366No counting to four, no holding your breath.不计数至四,不屏气.
367Just breathe the way you always breathe.只要呼吸的方式 你总是呼吸。
368And just notice it.注意一点
369Notice the feeling of the air coming in through your nose.注意空气从你鼻子里冲进来的感觉
370Notice your chest or your belly rising.注意你的胸口或腹部上升。
371Notice the air going out.注意外面的空气。
372Just observe it, like you're watching it from the outside.只要观察它, 就像你从外面看它。
373Exactly.没错
374You're not trying to control it.你没有试图控制它。
375Just observe.只是观察。
376And step five, when your mind wanders, and it will, just notice that it wandered.第五步,当你的思想徘徊, 它会,只是注意到它徘徊。
377And gently bring your attention back to the breath.轻轻地唤醒你的注意力
378No frustration.没有挫折感
379No, ugh, I'm doing it wrong.不,呃,我做错了。
380Just, oh, my mind went somewhere.只是,哦,我的头脑去了某个地方。
381Come back to the breath.复来呼吸.
382And repeat that for two minutes.再重复两分钟
383That's the whole practice.这就是整个练习。
384That's it.就这样
385Okay.摆
386You know what?你知道吗?
387Let's try it right now.现在试一下.
388Live.活着
389On the podcast.在播客上。
390I want our listeners to do it with us.我要我们的听众和我们一起做
391Oh, yes, I love this idea.哦,是的,我喜欢这个主意。
392Okay, everyone, if you're in a safe place to close your eyes,好吧,各位,如果你在一个安全的地方闭上眼睛,
393not driving, not operating any heavy machinery, let's do this together.不开车,不操作任何重型机械, 让我们一起做到这一点。
394Even just 30 to 45 seconds so you get the feeling.哪怕只有30到45秒 你就能感觉到
395All right.好吧,我们走。
396I'm going to try to actually do this properly.我会努力做到正确
397No cheating.没有作弊。
398Okay.摆
399Let's all get comfortable.皆应自在.
400Sit up a little.坐起来一点
401Relax your shoulders.肩膀放松点
402I can already see yours are up by your ears, Liam.我已经看到你的耳朵了 利亚姆
403They are.他们是。
404Okay.摆
405肩ers下.
406Good.不错
407Now close your eyes.现在闭上眼睛
408Take one normal breath in and let it out slowly.吸一口正常的气 慢慢地放出来
409Just breathe.深呼吸点
410Feel the air coming in.感觉空气的进入。
411And going out.并出门.
412If a thought comes, just notice it and come back to the breath.如果有想法出现,就注意一下,然后恢复呼吸。
413And when you're ready, slowly open your eyes.等你准备好了,慢慢睁开眼睛
414Okay.摆
415Wow.珃
416I mean, that was only maybe 30 seconds, but I genuinely feel我的意思是,那可能只有30秒, 但我真的感觉
417a tiny bit different.有点不一样
418Different how?怎么不一样?
419Like lighter?像打火机吗?
420Little bit?一点点?
421Like someone turned the volume down slightly on the background noise in my head?比如有人把音量小一点 放在我脑中的背景噪音上?
422Yes, that's exactly it.是的,就是这样。
423The volume goes down a little.卷下略说.
424And imagine that feeling after a full two minutes想象一下两分钟后的感觉
425and then imagine having that a few times throughout your day.然后想象一下你一整天都这样
426Okay.摆
427I'm sold on the concept.我被卖了
428I'm not going to lie.我不会撒谎的
429That actually felt good.感觉真好
430But all right, let me put on my skeptic hat again for a second.但好吧,让我再戴上我的怀疑帽一秒钟。
431Because I want to ask, is there actual science here or is this just a placebo effect?因为我想问,这里有科学吗 还是只是安慰剂效应?
432Like, do I feel better just because I expect to feel better?喜欢,我感觉更好 只是因为我期望感觉更好?
433Great question.问得好
434And honestly, even if some of it is placebo, feeling better is feeling better, right?老实说,即使有些是安慰剂,感觉更好就是感觉更好,对吗?
435But no, there is real research on this.但是没有,有真正的研究。
436Okay.摆
437Give me the science.把科学给我
438Simple version.简单版本。
439So your brain has this part called the amygdala.所以,你的大脑有这个部分 叫做amygdala。
440It's like your alarm system.这就像你的警报系统。
441When you're stressed, the amygdala fires up.压力大时,阿米格达拉会起火.
442It's the fight or flight response.这是战斗或飞行的反应。
443And when that happens, the thinking part of your brain, the prefrontal cortex,当那样发生时 你大脑的思维部分 前额皮层
444kind of goes offline.有点离线了
445That's why when you're really stressed, you make bad decisions这就是为什么当你真的紧张, 你做坏的决定
446or say things you regret.或者说些你后悔的话
447Oh, that explains so much about my life.哦,这解释了这么多关于我的生活。
448Right?对吧?
449And what mindfulness does is it activates the parasympathetic nervous system.心智的作用是激活寄生虫神经系统。
450That's the rest and digest system, the opposite of fight or flight.这是其他的和消化系统, 与战斗或飞行相反。
451And when that kicks in, your amygdala calms down当它开始的时候,你的阿米格达拉冷静下来
452and your thinking brain comes back online.你的大脑又回到网上了
453So you can actually think clearly again.这样你就可以重新想清楚了。
454Exactly.没错
455And studies have shown that even brief mindfulness practice,研究表明,即使短暂的警惕实践,
456as short as a few minutes, can reduce amygdala reactivity,短到几分钟,可以降低Amygdala的活性,
457meaning your stress response becomes less intense over time.也就是说你的压力反应会随着时间变少
458Okay.摆
459That's genuinely interesting.这是真正有趣的。
460But here's where I want to push back a little.但这里我想往后推一点
461A lot of wellness things get very hyped up,很多健康的事情 变得非常高调,
462and then the research turns out to be less impressive than people said.研究结果比人们说的要少
463Remember when everyone said you had to drink eight glasses of water a day?记得大家说你每天要喝八杯水吗?
464Or take cold showers every morning.或者每天早上都洗个冷水澡
465Cold showers.凉水淋浴.
466Yes, cold showers will change your life.是的,冷雨会改变你的生活。
467Did they change your life, Chloe?他们改变你的生活了吗,克洛伊?
468I tried it once.我试过一次。
469It was horrible and I never did it again.太可怕了,我再也没做过
470Exactly.没错
471So how do we know mindfulness isn't the same?所以,我们怎么知道 意识是不一样的?
472Just a trend that sounds good but doesn't really deliver?听起来不错但又不起作用的趋势?
473Okay.摆
474So this is a fair concern.因此,这是一个合理的关注。
475And I think the honest answer is mindfulness is not magic.我认为诚实的答案是 警惕不是魔法
476It's not going to solve all your problems.它不会解决你所有的问题。
477It's not going to make your stressful job less stressful这不会减轻你压力的工作的压力
478or fix your difficult relationships or pay your bills.或者修补你困难的关系 或支付你的账单。
479Right.对
480It's not a cure-all.这不是一个治愈 -所有。
481Not at all.一点也不
482But what the research consistently shows,但研究一直显示
483and this has been studied for decades, not just a recent trend,这已经研究了几十年了 不仅仅是最近的趋势
484is that regular mindfulness practice does measurably reduce stress and anxiety,常识练习可以减轻压力和焦虑,
485improve focus, and help people respond more thoughtfully instead of just reacting.提高重点,帮助人们作出更周密的反应,而不是仅仅作出反应。
486Those benefits are pretty well established.这些好处是相当明确的。
487And the two-minute version specifically, is that enough to get those benefits?具体地说,两分钟的版本就足以得到这些好处了吗?
488For the bigger long-term benefits, longer practice is better.对于更大的长期利益来说,较长的做法更好。
489If you can work up to 10 or 15 minutes over time, that's going to have more impact.如果你能工作到10或15分钟, 这会产生更大的影响。
490But for daily stress management and just feeling a little more grounded in your day,但是对于日常的心理压力 和感觉在你的一天,
491two minutes done consistently genuinely helps.两分钟完成 一直真正有帮助。
492Think of it like stretching.以为伸展.
493Two minutes of stretching every day is way better than doing nothing.每天两分钟的伸展比什么都不做好
494Okay.摆
495That's a good analogy.妙类譬.
496Consistent small effort beats occasional big effort.一贯的小规模努力有时比大规模努力要强。
497Exactly.没错
498And the two-minute version is really designed as an entry point.而两分钟的版本实际上被设计成一个切入点.
499Something so small and so easy that you actually do it.这么小的东西,那么容易 你实际上做到这一点。
500Because the best mindfulness practice is the one you actually do.因为最明智的练习就是你们实际做的。
501Not the perfect 30-minute session you plan to do someday but never start.不是完美的30分钟会议 你计划某天做,但从来没有开始。
502Okay.摆
503That last sentence felt very directed at me.最后一句对我非常有感觉
504It was directed at everyone, including past me.它针对每个人,包括过去我。
505Okay.摆
506Let's talk real practical tips.让我们来谈谈真正的实用提示。
507For someone who genuinely wants to try this, what advice do you have?对于真正想尝试这个的人, 你有什么建议?
508Okay.摆
509Tip number one, and this is the most important.这是最重要的
510Attach it to something you already do every day.把它附在你每天已经做的事上
511Don't try to create a brand new habit from nothing.不要试图从无到有创造全新的习惯.
512That's really hard.这真的很难。
513Instead, connect your two minutes to an existing habit.相反,将你的两分钟与现有的习惯联系起来。
514Like what?比如说?
515Like your morning coffee.就像你早上的咖啡一样
516While you're waiting for the coffee to brew, that's your two minutes.当你等待咖啡的酿造, 这是你的两分钟。
517Or every time you sit down in your car before you start the engine.或者每一次你坐在你的车里 开始发动机。
518That's your two minutes.这是你的两分钟。
519You're already doing those things, so you just add the mindfulness onto them.你已经在做这些事情了 所以你只需要在他们身上加点注意
520Now that's really smart.现在这真的很聪明。
521You're using an existing routine as a trigger.你用已有的常规作为触发器
522Exactly.没错
523Habit stacking, some people call it.哈比特堆叠,有人称它.
524And it makes it so much easier to remember and actually do.这让记忆和做事情变得更加容易。
525Okay.摆
526What's tip number two?二号线是什么?
527Tip two, start with just one time a day.提示二,从一天一次开始。
528Not three times, not five times, just once.不是三次,不是五次,只是一次。
529Pick one moment, one anchor habit, and do two minutes there.选择一分钟,一个锚习惯, 在那里做两分钟。
530Every day for one week.每日礼拜.
531Just build that one small habit first.先建立这个小习惯
532Small and consistent.细而贯贯.
533That feels manageable.感觉不错
534And tip three, let go of the idea of doing it perfectly.3号小费,放弃完美完成的想法.
535Your mind will wander.你的思想会徘徊的
536You will think about your grocery list, about that awkward thing you said three years ago.你会想到你的杂货清单, 关于那个尴尬的事情 你三年前说。
537Why does the brain do that?为什么是大脑做的?
538Why does it bring up embarrassing memories at the worst times?为何在最糟糕的时候会想起尴尬的回忆?
539I have no idea, but it happens to everyone.我不知道 但每个人都会这样
540And the point is, that's okay.重点是,没关系。
541That's normal.这是正常的。
542Every time your mind wanders and you bring it back, that is the practice.每次你的头脑徘徊,你把它带回来, 这就是练习。
543That is literally what you're supposed to be doing.这就是你应该做的
544You're not failing, you're practicing.你没失败,你在练习
545I love that reframe.我喜欢那个重塑
546Wandering and returning is the practice, not the failure.徘徊与归是惯例,而非失败.
547Exactly.没错
548Tip four, if you want support, use an app.提示四,如果需要支持,请使用应用程序.
549Headspace, Calm, Insight Timer, they all have guided sessions.头部空间,冷静,洞察计时器, 他们都有指导会议。
550Some as short as one or two minutes.有些短到一两分钟
551If you feel weird just sitting alone in silence,如果你觉得奇怪 只是坐在沉默中,
552having a gentle voice guide you can make it much easier.有个温柔的语音导师 你可以让它更容易。
553I downloaded Calm like a year ago and never opened it.我下载了冷静像一年前, 从来没有打开它。
554Liam!利亚姆!
555I know, I know.我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道
556I'm opening it tonight, I promise.我今晚要打开它,我保证。
557Okay, tip five, and this one is my personal favorite.好吧,小费5,这是我个人最喜欢的。
558Use stressful moments as a trigger.以压力时刻为触发点.
559So instead of only doing mindfulness in the morning,故你们应当在早晨觉悟,
560also do it right when you feel stress coming on.当你感到压力时 也做对了
561Feel your shoulders getting tense, feel your heart rate going up,感觉你的肩膀变得紧张, 感觉你的心率上升,
562that's your signal.那是你的信号
563Excuse yourself for two minutes.失陪两分钟
564Step outside, go to the bathroom, step away from your desk, and just breathe.走出门,去洗手间,离开你的桌子, 呼吸。
565Oh, that's interesting.哦,这很有趣。
566Use the stress itself as a reminder.以应力自身为记.
567Yes, the stress is telling you, hey, I need a reset.是的,压力是告诉你, 嘿,我需要重置。
568And two minutes is enough to take the edge off.还有两分钟就够了
569You come back calmer, more clear-headed,你回来时更冷静 更清醒
570and often you handle the situation much better.通常你处理得更好
571And no one even has to know you're doing it.而且没有人需要知道 你这样做。
572Nobody knows.没有人知道。
573You look like you're just taking a bathroom break.你看上去像是在洗手间休息
574It's completely invisible.完全无形.
575Okay, and last tip.好吧,还有最后的提示。
576What do you do if you miss a day?你错过一天怎么办?
577Because I know me and I will definitely miss days.因为我了解我,我一定会错过几天
578Missing a day is completely fine.失踪一天是完全罚款。
579The worst thing you can do is feel so guilty about missing a day你最糟糕的事就是一天失踪 感到内疚
580that you give up entirely.让你完全放弃
581Just miss the day and start again the next day.只是错过一天,第二天重新开始。
582No drama, no punishment, just tomorrow I'll do my two minutes and move on.没有戏剧性,没有惩罚, 只是明天我会做我的两分钟,继续前进。
583That's really important to say.这很重要
584I think a lot of people quit habits because they missed one day我想很多人都戒烟了 因为他们错过了一天
585and felt like they ruined everything.感觉好像他们毁了一切
586All or nothing thinking is the enemy of good habits.一切或无一切想是善习之敌.
587You don't need to be perfect.你不需要完美无缺
588You just need to keep coming back.你只需要继续回来。
589Kind of like the mindfulness practice itself.有点像自觉练习
590Mind wanders, you come back.思想徘徊,你回来。
591Miss a day, you come back.一天小姐,你回来。
592Same principle.同样的原则。
593Whoa, that's actually a beautiful connection.哇,这其实是一个美丽的连接。
594Thank you.谢谢
595I've been waiting to see that all episode.我等了很久,想看这整个剧集
596All right, we are coming up on the end of today's episode好了,今天节目结束
597and I have to say I came in today as a genuine skeptic.我不得不说,我今天进来 是一个真正的怀疑。
598Like I was really not sure about this topic.就像我真的不确定这个话题。
599I remember you made that very clear.我记得你说得很清楚
600And now I'm sitting here thinking, okay,现在我坐在这里想,好吧,
601I think I actually want to try this, like genuinely try it,我想我真的想试试, 像真的尝试,
602not just say I will and then forget.不只是说我会忘记
603That makes me so happy to hear.这让我很高兴听到。
604I think the thing that changed my mind most我觉得改变我思想的东西
605was what you said about how most of us never actually stop.是你说过的 我们大部分人从未停止过
606Like I genuinely cannot think of when I last just sat碞钩и程ΩГ癬妓
607with no phone, no music, no podcast, no anything.没有电话,没有音乐,没有播客,什么都没有。
608And if that's true, then two minutes of intentional stillness如果这是真的 那么两分钟的故意静态
609is actually more significant than it sounds.其实比听起来更重要
610That's such a great takeaway.真是个很棒的外卖
611The value of two minutes isn't really about two minutes.两分钟的值不是两分钟
612It's about the fact that it's something.即是因缘.
613In a life that's full of constant noise and distraction,在充满持续噪音和分散注意力的生活中
614choosing to stop even for 120 seconds选择停止120秒
615is actually a meaningful act.实际是一种有意义的行为。
616Okay, Chloe, what's your big takeaway for today?好吧,克洛伊,你今天有什么大外卖?
617My big takeaway is something I really believe.我的大外卖是我真正相信的
618You don't have to have a perfect life你不必过上完美的生活
619or a calm life to practice mindfulness.或静静的生活去练习,
620You can be messy, busy, stressed, running late,你可以乱七八糟 忙碌 紧张 迟到
621still figuring things out还在想办法
622and still do two minutes of breathing in the morning.早上还得呼吸两分钟
623It doesn't require you to have everything together.这不要求你拥有一切
624It just requires you to show up for yourself for two minutes.只需要你亲自出场两分钟
625That's really beautiful.这真的很漂亮。
626Show up for yourself for two minutes.现身二分.
627And honestly, those two minutes might be说实话,那两分钟可能
628the most important two minutes of your whole day.你一整天最重要的两分钟
629All right, so here's our challenge for everyone listening today.好吧,这就是我们的挑战 每个人听今天。
630Tomorrow morning, before you check your phone,明天早上,在你检查你的电话之前
631before you do anything else,在你做别的事之前
632just sit, close your eyes,坐下,闭上眼睛
633breathe for two minutes.呼吸两分钟。
634That's it.就这样
635Just try it once.试试看
636And then come tell us how it went.然后来告诉我们情况如何。
637你可以在Instagram上找到我们
638leave a comment on YouTube, or send us a message.在YouTube上留下评论 或者给我们留言
639We genuinely love hearing from you.我们真心爱听到你的声音
640Your messages make our day every single time.你的消息让我们的一天每一次。
641Every time.时时.
642We read them all.我们全都读了
643So please reach out.所以请伸手
644Tell us, did you try the two minutes?告诉我们 你试过两分钟吗?
645How did it feel?感觉怎么样?
646Was it weird?很奇怪吗?
647Was it nice?好吃吗?
648Did your brain go crazy with thoughts?你脑子有思想发疯吗?
649We want to know everything.我们想知道一切。
650And if you haven't subscribed to Daily Cup English yet,如果你还没有订阅每日杯英语,
651please do it right now.请现在就做
652It takes literally two seconds,这需要两秒钟
653and it means so much to us.这对我们很重要
654New episodes come out every single day,每一天都有新的剧集
655so there is always something new to listen to.所以总有新东西要听
656Always new vocabulary, new topics, new conversations.总是新词汇,新话题,新对话.
657We cover all kinds of topics.我们涵盖各种主题。
658Health, work, relationships, money, travel, culture, current events,健康 工作 关系 金钱 旅行 文化 时事
659all in everyday English that you can actually use in real life.所有的日常英语,你实际上可以使用 在现实生活中。
660So stick around.故留处.
661There's a lot more coming.来者甚众.
662And share us with a friend.和朋友分享我们
663If you know someone who is working on their English,如果你知道有人在研究他们的英语
664send them this episode.送他们这集。
665Or just send them to our channel.或者把他们送到我们的频道
666Learning together is always better.一起学习总是更好的。
667All right, everyone.好了,大家来
668Thank you so, so much for spending this time with us today.非常谢谢你今天和我们在一起
669It genuinely means everything that you choose to listen to us.这真正意味着你愿意听我们的话
670It really does.确实
671We don't take it for granted at all.我们不认为这是理所当然的。
672You could be listening to anything right now.你现在可以听任何东西。
673And you chose Daily Cup English.你选择了每日杯英语。
674So thank you.谢谢
675Take care of yourselves today.今日自顾.
676Take your two minutes.把你的两分钟。
677Be a little kinder to your brain.对你的大脑有点仁慈
678And we will see you tomorrow for another episode.明天我们再来一集
679Same place, same time, new topic.同一地点 同一时间 新话题
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P125 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p125 125 - 80_ of Your Stress Comes from THESE 4 Hidden Triggers (Most People Don't K (P125)

字幕摘录

时间英文中文
0:00I'm Liam.我是利亚姆。
0:03I'm Chloe.我叫克洛伊,你好吗?
0:04Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
0:10Hey, hey, hey, welcome back to Daily Cup English, the podcast where you learn real English while嘿,嘿,嘿,欢迎回来 每日杯英语,播客 在那里你学习真正的英语
0:22you drink your morning coffee or your afternoon tea or whatever you've got in your cup right你早上喝咖啡,下午喝茶,或者喝杯子里的东西
0:27now.现在
0:29Or your third cup of coffee at 2 p.m. because you're exhausted.或你下午2点的第三杯咖啡 因为你累了
0:34No judgment here.这里没有判断力
0:36Exactly.没错
0:38I'm Liam.我是利亚姆。
展开字幕全文（292 条）
序号英文中文
1I'm Liam.我是利亚姆。
2I'm Chloe.我叫克洛伊,你好吗?
3Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
4Hey, hey, hey, welcome back to Daily Cup English, the podcast where you learn real English while嘿,嘿,嘿,欢迎回来 每日杯英语,播客 在那里你学习真正的英语
5you drink your morning coffee or your afternoon tea or whatever you've got in your cup right你早上喝咖啡,下午喝茶,或者喝杯子里的东西
6now.现在
7Or your third cup of coffee at 2 p.m. because you're exhausted.或你下午2点的第三杯咖啡 因为你累了
8No judgment here.这里没有判断力
9Exactly.没错
10I'm Liam.我是利亚姆。
11And I'm Chloe.我是克洛伊,我叫克洛伊,你好吗?
12And if you are new here, welcome.如果你是新来的 欢迎
13This is Daily Cup English, a daily podcast for English learners who want to sound more这是每日杯英语,一个每日播客 英国学习者谁想听更多
14natural, more confident and more like a real person.自然,更自信,更像一个真实的人。
15We drop a new episode every single day.我们每天都有新的一集
16So make sure you hit that subscribe button right now, wherever you're listening, Spotify,所以,确保你点击订阅按钮 现在,无论你听,Spotify,
17Apple podcasts, YouTube, just tap it.苹果播客,YouTube,只要拍它。
18It's free and it really helps us keep going.这是免费的,它真的帮助我们继续前进。
19Yes, please.是的,谢谢。
20And if you've been listening for a while, thank you so much.如果你已经听了一段时间, 非常感谢。
21You guys are the reason we show up every day.你们是我们每天出现的原因
22All right.好吧,我们走。
23So today's episode.故今论集.
24This one is good, Chloe.这个不错,克洛伊
25I think this one is going to hit a lot of people.我想这个会打到很多人
26It hit me.它击中了我。
27That's for sure.当然
28Today we're talking about stress, specifically why 80 percent of your stress actually comes今天我们谈论的是压力, 具体地说,为什么80%的压力 实际来
29from just four hidden triggers.从四个隐藏的触发器。
30And I mean hidden because most people have no idea these things are stressing them out.我的意思是隐藏,因为大多数人不知道 这些东西在强调它们。
31Right.对
32Like you feel stressed, but you don't really know why.就像你觉得压力很大 但你不知道为什么
33You're just tense, tired, a little irritated and you don't know where it's coming from.你只是紧张,疲惫,有点烦躁,不知道它从哪里来的.
34Exactly.没错
35So let's get into it.因此,让我们开始吧。
36OK, so Liam, quick question.好,利亚姆,快问
37Do you consider yourself a stressed person?你觉得自己是个有压力的人吗?
38Honestly, I used to say no.说实话,我曾经说不。
39I used to say, oh, I'm pretty chill.我以前常说,哦,我很冷。
40I don't stress much.我不太紧张
41And then I started paying attention to how I actually felt every day.然后我开始关注我每天的感受。
42And I was like, oh, oh, no, I am stressed all the time.我时常紧张
43I just didn't notice.我只是没注意到
44That is so relatable.这太令人高兴了。
45I think a lot of people are like that.我认为很多人都是这样的。
46You normalize it.你让它正常化
47You just think this is just life.你只是认为这只是生活。
48This is just how it feels to be an adult.成年的感觉就是这样的
49Right.对
50You feel a little heavy, a little anxious, and you just think, OK, that's normal.你感觉有点沉重,有些焦虑, 你只是觉得,好吧,这是正常的。
51Let's go.我们走吧。
52But it's not normal.却不常.
53Like it shouldn't be the default feeling every morning.像它不应该是默认的感觉 每天早晨。
54And that's what got me interested in this idea, that most of our stress doesn't come这让我对这个想法感兴趣 我们大部分的压力都没有来
55from the big stuff.从大的东西。
56It doesn't come from your job or money or health, at least not directly.它不来自你的工作 钱或健康,至少不是直接的。
57A lot of it comes from these four specific patterns that we don't even think about.其很多来源于这四种具体模式,我们甚至没有想到.
58Four hidden triggers.四藏触发.
59And I'll be honest, when I first read about these, I felt a little called out, like someone老实说,当我第一次读到这些的时候, 我感到有点被叫出来,就像有人
60was watching my life.看着我的生活。
61Same.同样的。
62OK.摆
63So trigger number one, and this one is big, is other people's opinions.所以,触发第一, 而这个是很大的, 是其他人的意见。
64Oh, starting strong.哦,开始强壮。
65Yeah.对
66We're not warming up slowly today.我们今天不会慢慢热身的
67So this is the idea that a huge amount of our stress comes from worrying about what因此,这就是一个想法, 我们巨大的压力 来自于担心什么
68other people think of us.别人会想到我们
69What they think about our choices, our appearance, our work, our life.他们对我们的选择,我们的外表,我们的工作,我们的生活的看法是什么.
70And the tricky thing is, most people will say, I don't care what people think.最棘手的是,大多数人会说, 我不在乎人们怎么想。
71But then they spend 45 minutes deciding what to wear because they're worried about how但是他们花了45分钟决定穿什么 因为担心怎么穿
72they'll look at the office.他们会看办公室的
73OK.摆
74That's specific.这是具体的。
75Is that a personal example?这是个人的例子吗?
76Maybe.也许
77I'm not confirming anything, but seriously, I think there's a big difference between我不是在确认什么,但说真的,我认为有很大的区别
78what we say and what we actually do.我们所说的话和我们实际做的事情。
79We say we don't care, but then we feel anxious before posting something on social media.我们说我们不在乎,但是在社交媒体上发表文章之前,我们感到焦虑.
80Or we rehearse conversations in our heads before having them because we want to sound或者我们先在脑中排练对话 然后再进行,因为我们想听
81a certain way.某个方式
82That rehearsing thing?那个排练?
83I do that so much.我做了这么多。
84I'll have a conversation with someone in my head like five times before I actually talk我会和脑子里的人交谈5次 然后再说话
85to them.给他们。
86And then the real conversation goes completely different and all that prep was for nothing.然后真正的对话变得完全不同 所有准备都是白费力气
87Every time.时时.
88But here's my question.我的问题是
89Is it always bad to care what people think?关心别人的想法总是不好吗?
90Like isn't some of that normal, healthy even?喜欢一些正常的,健康的甚至?
91That's a really good point.说得好
92I think there's a difference between caring about how your actions affect others, which我认为关心你的行为 如何影响他人是不同的
93is empathy, which is good, versus being so worried about their judgment that it stops是同情,这是好的, 而不是担心 他们的判断,停止
94you from doing things or makes you feel bad about yourself.或让你觉得自己不好
95That second one is where the stress comes from.第二个是压力来自哪里。
96Right.对
97It's when the worry is about you, your image, your reputation, not allowed actually being当担心的是 你,你的形象,你的名声,实际上不允许
98kind or responsible.善良或负责。
99Exactly.没错
100And I'll be honest, I went through a phase where I was really bad at this.老实说,我经历了一个阶段 我真的很不擅长这个。
101I was working at a company and I was so scared of saying the wrong thing in meetings that我在一家公司工作 我很害怕在会议上说错话
102I just didn't say anything.我只是什么都没说
103Ever.从来没有。
104Really?真的吗?
105Yeah.对
106I would have a good idea and then I'd think, but what if it sounds stupid?我有一个好主意,然后我会想, 但如果这听起来很愚蠢呢?
107What if my boss thinks I don't know what I'm talking about?如果我的老板认为我不知道我在说什么呢?
108And I'd stay quiet.我会保持安静。
109And then after the meeting, I'd feel stressed because I didn't speak up.会后,我会觉得压力很大 因为我没有说出来。
110It was this exhausting cycle.是这种累人的循环
111That's such a good example.这是一个很好的例子。
112And the stress wasn't from anything anyone did to you.压力不是任何人对你做的
113It was just from worrying about what they might think.只是担心他们会怎么想
114Pure imagination.纯粹的想象力。
115My brain just making up problems.我的大脑只是制造问题。
116Okay.摆
117Trigger number two, and this one is also very, very me, trying to control everything.第二,这个也非常,非常我, 试图控制一切。
118And meanwhile, he was probably totally fine, totally relaxed, not stressed at all.同时,他可能完全很好,完全放松,完全没有压力。
119He turned in his part the day before the deadline and it was perfectly fine.他在截止日期的前一天就投案了 完全没事
120And I had aged five years worrying about it.我5岁时就担心这个
121Oh, I feel that so much.哦,我感觉到这么多。
122I think the thing about control is that we use it to feel safe.我认为控制问题在于 我们用它来感到安全
123Like if I can control everything around me, nothing bad can happen.就像我能控制我周围的一切, 不会发生什么坏事。
124But that's an illusion.但那是幻觉
125You can never control everything.你永远不能控制一切
126And the more you try, the more anxious you get because there's always something that你越努力越紧张 因为总有事情
127doesn't go according to plan.不按照计划进行。
128And I think the practice, and it really is a practice, is learning to separate what you我认为,练习, 和它真的是一个练习, 是学习分离什么你
129can control from what you can't.可以控制你无法控制的一切
130And then just letting the second group go.然后就放了第二组人
131Easier said than done, though.虽然说起来比做起来容易
132Tell me what happened.告诉我发生了什么事。
133Okay, so a few years ago, I was working on a group project and I was the kind of person好吧,所以几年前,我在工作 一个团体项目,我是那种人
134who wanted everything done early, done well, done perfectly.他们希望一切早做,做得很好,完美。
135And I had a teammate who was very relaxed about deadlines, very relaxed.我有一个队友 他非常放松 关于最后期限,非常放松。
136The opposite energy.则相反之能量.
137Completely opposite.完全相反。
138And I spent so much energy trying to manage him, sending reminder emails, following up,我花了这么多精力来管理他, 发送提醒邮件,后续,
139making sure he was on track.确保他走上正轨
140And it stressed me out more than the actual project work.它强调我 超过实际的项目工作。
141Because you can't control another person.因为你不能控制别人
142You literally cannot.你实际上不能。
143And I knew that, logically.我知道,逻辑上。
144But I couldn't let go.但我无法放手
145I kept thinking, if I just send one more message, if I just explain it one more time.我一直在想 如果我再发一个信息 如果我再解释一次
146And meanwhile, he was probably totally fine, totally relaxed, not stressed at all.同时,他可能完全很好,完全放松,完全没有压力。
147He turned in his part the day before the deadline and it was perfectly fine.他在截止日期的前一天就投案了 完全没事
148And I had aged five years worrying about it.我5岁时就担心这个
149Oh, I feel that so much.哦,我感觉到这么多。
150I think the thing about control is that we use it to feel safe.我认为控制问题在于 我们用它来感到安全
151Like if I can control everything around me, nothing bad can happen.就像我能控制我周围的一切, 不会发生什么坏事。
152But that's an illusion.但那是幻觉
153You can never control everything.你永远不能控制一切
154And the more you try, the more anxious you get.你越努力越紧张
155Because there's always something that doesn't go according to plan.因为总有事情不按计划进行.
156And I think the practice, and it really is a practice, is learning to separate what you我认为,练习, 和它真的是一个练习, 是学习分离什么你
157can control from what you can't.可以控制你无法控制的一切
158And then just letting the second group go.然后就放了第二组人
159Easier said than done, though.虽然说起来比做起来容易
160Way easier said than done.说起来比做得容易
161Okay, trigger number three.好吧,触发三号。
162This one, I feel like everyone already knows it's a problem, but we still do it anyway.这个,我觉得每个人都已经知道这是一个问题, 但我们还是这样做。
163Doom scrolling.末日卷轴。
164Scrolling through bad news and upsetting content, usually late at night when you should be sleeping.浏览坏消息和令人沮丧的内容, 通常深夜,当你应该睡觉。
165Why do we do this?我们为什么要这么做?
166Like genuinely why?像真正的为什么?
167We know it makes us feel bad.我们知道这让我们感到难过。
168We know we'll feel worse after 10 minutes.我们知道十分钟后我们会感觉更糟
169And yet.然则.
170And yet, there we are at midnight reading about things that are stressful and upsetting然而,我们在午夜读到一些 压力和不安的东西
171and completely out of our control.完全脱离我们的控制
172I had a period last year where I was doing this every night, and I didn't even realize我去年有段时间 每天晚上都这样 我甚至没意识到
173it was affecting me until I noticed I was waking up already feeling anxious.它影响着我 直到我注意到我醒来时 已经感到焦虑了
174Like before I even got out of bed.就像我起床前一样
175That's such a clear sign.这么明显的迹象
176When the anxiety shows up before your day even starts, something in your evening routine当你的焦虑在一天开始之前出现的时候 你晚上的例行公事
177is probably feeding it.可能是喂养它。
178And it wasn't just the news, it was social media too.不仅仅是新闻,也是社交媒体。
179Seeing everyone's highlight reel, comparing my life to other people's best moments.看到每个人的亮点 对比我的生活和别人的最好时光
180The comparison thing is real.比较是真实的。
181And I think it's sneaky because it doesn't feel like stress.我觉得它很狡猾 因为它没有压力的感觉
182It feels like just browsing.感觉就像在浏览
183Just relaxing.放松点
184But there's this low level feeling of I'm not doing enough.但有这种低水平的感觉 我做得不够。
185I don't have enough.我没有足够的。
186I'm not enough that builds up quietly.我还不够静静地积聚起来
187Exactly.没错
188It's like slow, quiet stress.这就像缓慢,安静的压力。
189Not a big wave, just a constant drip.不是大浪,只是不断滴水
190And the apps are designed to keep you there.应用是用来保护你的
191The algorithm knows what makes you feel emotional, what makes you react, what keeps you scrolling.算法知道是什么让你感觉情感,是什么让你反应,是什么让你不断滚动.
192It's not an accident.这不是一个意外。
193That's the scary part.这是可怕的部分。
194You think you're making a free choice?你以为你做一个自由的选择?
195I'll just look at my phone for a few minutes.我看看我的电话几分钟
196But the whole system is built to make those few minutes turn into an hour.但整个系统是用来让这些几分钟变成一个小时的.
197I did a little experiment a few months ago.几个月前我做了个实验
198I deleted Instagram off my phone for two weeks.我把Instagram从手机上删除了两个星期
199Just to see.只是来看看。
200And?还有呢?
201The first three days were weird.初三日为怪.
202I kept picking up my phone and then having nothing to do with it.我不停地拿起我的手机 然后与它无关。
203Like I forgot how to just sit and do nothing.我忘了怎么坐着什么都不做
204So sad and so relatable at the same time.如此悲哀与同时复发.
205But after that, genuinely, I felt calmer.但之后,真的,我感觉更平静。
206I had more mental space.我有更多的精神空间。
207I wasn't comparing myself to anyone.我没有把自己和任何人比
208I wasn't anxious about things happening in other people's lives that had nothing to do with me.我不担心别人生活中发生的事 和我无关
209I think even small changes help.我想即使是小改变也会有帮助。
210Like not looking at your phone for the first 30 minutes of the morning.就像早上30分钟前不看手机一样
211That one thing changed a lot for me.那一件事对我来说改变了很多。
212Such a good habit.好习惯
213All right.好吧,我们走。
214Last one.最后一个
215Trigger number four.触发第四.
216And this might be the sneakiest one of all.这也许是最狡猾的
217Unspoken expectations.不言而喻的期望。
218I feel like this one causes so many problems in relationships.我觉得这个在感情上造成很多问题
219Not just romantic relationships, but friendships, family, work.不只是浪漫的关系,还有友谊,家庭,工作.
220Everywhere.到处都是
221Basically, this is when you expect something from someone, but you never actually tell them.基本上,这是当你期望 从某人的东西, 但你从来没有告诉他们。
222And then when they don't meet that expectation, you're disappointed, frustrated or resentful and stressed.然后,当他们达不到这个期望时, 你失望,沮丧或怨恨和压力。
223And the other person has no idea why you're upset.另一个人不知道你为什么生气
224Because they never knew what you wanted in the first place.因为他们一开始就不知道你想要什么
225I see this so much with family.我和家人都看得出来
226Like you go home for the holidays and you have this whole idea in your head of how it's going to go.就像你回家过节 你脑子里有这个想法 要怎么走
227And it never goes that way.而且它从来没有那样。
228And then you end up stressed and disappointed.然后,你最后 压力和失望。
229But nobody did anything wrong.但没人做错什么
230You just had expectations that no one knew about.你只是希望没人知道
231Or at work.或于业中.
232You think your manager should recognize your hard work without you saying anything.你觉得你的经理应该认清你的辛勤工作 却什么都不说
233You think a good manager just knows.你以为一个好经理知道
234So you wait for that recognition.所以你要等得到承认
235It doesn't come.不来.
236You feel undervalued and stressed.你感到被低估和压力。
237But you never said, hey, I'd really appreciate some feedback on this project.但你从来没有说过,嘿, 我真的很感谢一些反馈 关于这个项目。
238And that's hard because it feels like if I have to ask for it, it doesn't count.这很困难,因为我觉得如果我需要它,那就不算了。
239It should just happen naturally.它应该自然发生。
240But people are not mind readers.但人们不是心智的读者.
241Everyone is busy.每个人都很忙。
242Everyone is dealing with their own stuff.每个人都在处理自己的事
243And if you don't communicate what you need, there's a really good chance you won't get it.如果你不沟通你需要的东西, 你很有可能得不到它。
244I had to really work on this.我不得不做这个
245I'm a person who kind of hints.我是一个暗示的人。
246Instead of saying directly what I want, I'll sort of imply it.而不是直接说我想要的, 我有点暗示它。
247And then I'd get frustrated when people didn't pick up on it.然后,我会感到沮丧 当人们不拿起它。
248The hint approach.提示方式。
249I know this approach well.我很清楚这个方法。
250It does not work.没用的
251I have years of data on this.我有好几年的数据
252The hints don't work.暗示不灵.
253You have to actually use your words like an adult.你得像成年人一样用你的话
254That's the advice.这就是建议。
255Use your words.用你的话。
256But seriously, learning to say, I need this, or I was hoping for that, or even just, can但说真的,学习说, 我需要这个, 或者我希望,甚至只是,可以
257we talk about what we both expect here?我们谈谈我们期待的是什么?
258It removes so much stress from relationships.这会消除关系压力
259It feels uncomfortable at first because there's a vulnerability in saying what you need.一开始感觉很不舒服,因为说出你需要的东西有弱点.
260What if they say no?如果他们拒绝呢?
261What if they think you're too demanding?如果他们认为你太苛刻了怎么办?
262But the discomfort of one honest conversation is so much smaller than months of quiet resentment但一次诚实谈话的不适 比几个月的怨恨要小得多
263and stress.和压力。
264100%.百分百的 百分百的 百分百的
265Say the thing.说吧
266Just say the thing.说吧
267All right.好吧,我们走。
268So to wrap it all up, four hidden stress triggers.因此,为了包起来,四个隐藏的压力触发器.
269Number one, worrying too much about other people's opinions.第一,担心太多别人的意见。
270Number two, trying to control things you can't control.第二,试图控制你无法控制的东西。
271Number three, doom scrolling and social media.第三,末日滚动和社交媒体。
272And number four, unspoken expectations.第四,无言的期望。
273And I think what makes these hidden is that none of them feel like stress in the moment.我认为这些隐藏之处 就是他们现在都觉得压力很大
274They just feel like normal thinking, normal behavior, but they add up.他们只是感觉像正常的思维,正常的行为,但他们加起来.
275And that's where the 80% comes from.则八成之所生也.
276So here's our question for you today.我们今天要问你的问题
277Which of these four triggers do you relate to the most?这四个触发器中哪一个你最有关联?
278I genuinely want to know.我真的很想知道,我确实想知道。
279Come find us on Instagram at Daily Cup English and tell us or leave a comment if you're watching来我们Instagram上的每日杯英语 告诉我们或者留下一个评论 如果你在看
280(原始内容存档于2017-09-29). On YouTube.
281And hey, if this episode was useful for you or if it made you think, please share it with嘿,如果这集对你有用 或者它让你觉得,请分享它
282a friend.一个朋友。
283Word of mouth is honestly the biggest way small podcasts like ours grow.老实说,口语是像我们这样的小播客成长的最大方式。
284So if you know someone who needs to hear this, send it to them.所以如果你知道有人需要听到这个,就发给他们.
285And if you haven't subscribed yet, what are you doing?如果你还没有签,你在做什么?
286We put out a new episode every single day, every day.我们每一天,每一天都发布新的剧集.
287So hit subscribe so you never miss one.所以,点击订阅 所以你永远不会错过一个。
288We'll be back tomorrow with another episode.我们明天再来另一集
289Until then, take care of yourself, drink something warm, and we'll talk soon.在此之前,照顾好自己,喝些暖和的东西,我们很快再谈.
290See you tomorrow, everyone.大家明天见
291Bye.再见。
292Bye bye.再见
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P126 · 【英语播客】126集日常英语播客：通勤路上就能听完一整套｜日常对话磨耳朵 p126 126 - English Slang Your Teacher NEVER Taught You (Real Conversations for Beginn (P126)

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时间英文中文
0:00I'm Liam.我是利亚姆。
0:03I'm Chloe.我叫克洛伊,你好吗?
0:04Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
0:08Hey, hey, what is up, everyone?嘿 嘿 大家好吗?
0:13Okay, so before we do anything else today, I need to say something to Chloe.好吧 在我们今天做别的事之前 我得跟克洛伊说点什么
0:19Chloe, no cap.克洛伊,没有帽子。
0:21This is going to be our best episode yet.这将会是我们最好的一集
0:25No cap?没有帽子?
0:26Liam, what does that mean?Liam 这是什么意思?
0:29Did you just say no cap to me?你刚才说不戴帽子吗?
展开字幕全文（550 条）
序号英文中文
1I'm Liam.我是利亚姆。
2I'm Chloe.我叫克洛伊,你好吗?
3Welcome to Daily Cup Daily Cup English.欢迎收看每日杯每日杯英语节目.
4Hey, hey, what is up, everyone?嘿 嘿 大家好吗?
5Okay, so before we do anything else today, I need to say something to Chloe.好吧 在我们今天做别的事之前 我得跟克洛伊说点什么
6Chloe, no cap.克洛伊,没有帽子。
7This is going to be our best episode yet.这将会是我们最好的一集
8No cap?没有帽子?
9Liam, what does that mean?Liam 这是什么意思?
10Did you just say no cap to me?你刚才说不戴帽子吗?
11Haha, yes, I did.哈哈,是的,我做到了。
12And if you, the person listening right now, also has absolutely no idea what I just said,如果你,现在的听众, 也完全不知道我刚才说什么,
13then welcome.然后欢迎。
14You are in exactly the right place.你来对地方了
15Okay, okay.好,好,好,我们走
16Hi everyone, I'm Chloe.嗨,大家好,我是克洛伊。
17And I'm Liam.我是利亚姆。
18Welcome back to Daily Cup English, the podcast where we help you learn real, everyday English.欢迎回到每日杯英语节目 我们帮助你学习真正的英语
19Not the English you find in a textbook, not the kind your teacher wrote on the board.不是教科书里的英文 也不是老师在董事会上写的英文
20Real English.真正的英语。
21The kind people actually use when they talk to each other.人彼此交谈时会用到的
22And if you're having your morning coffee right now, perfect, that's kind of the whole如果你现在喝早上的咖啡, 完美,这就是整个
23idea of this podcast.这个播客的想法。
24A little bit of English with your morning cup, every single day.每天早上的杯子里 都喝一点英语
25Exactly.没错
26Short, fun, useful.简短,有趣,有用.
27That's us.是我们
28So, today's topic is English slang.因此,今天的话题是英语的朗语.
29The words and phrases that, honestly, your English teacher probably never put on the老实说 你的英语老师可能从没说过
30curriculum.课程。
31Some of them are brand new.其中一些是全新的。
32Some have been around for a few years.有些人已经在这里待了几年了。
33All of them are things you will hear in real life.所有这一切都是你在现实生活中会听到的
34In movies, on social media, in conversations with native speakers.在电影中,在社交媒体上,在与母语者的对话中.
35And I'll be honest, some of these I still find confusing.老实说 有些我还是觉得很困惑
36Liam has to explain things to me a lot.利亚姆必须给我解释很多事情
37A lot.经常
38Like a concerning amount.像一个数量。
39That is not true.事实并非如此。
40I just, I like to double check.我只是,我喜欢加倍检查。
41There's a difference between not knowing something and wanting to make sure you understand有区别的就是不知道什么 想要确保你明白
42it correctly.这是正确的。
43Sure, Chloe.当然,克洛伊。
44We'll go with that.我们继续说
45Anyway, today we have eight slang words and phrases for you.总之,今天我们有八个词和短语给你。
46We're going to talk about what they mean, how to use them in real sentences, and, veryи璶酵酵種
47importantly, when you probably should not use them.重要的是,当你可能不应该使用它们。
48Because context matters a lot with slang.因为上下文对朗语很重要
49Big time.时大.
50Alright, but first, a quick word about the channel.好吧,但首先, 关于频道的简短消息。
51Yes!对!
52So, if you are new here, welcome.所以,如果你是新来的,欢迎。
53Daily Cup English is a podcast for people who are learning English and want to soundDaily Cup English是一个播客,为那些正在学习英语并想要声音的人播客
54more natural, more fluent, more like a real person, and less like a robot reading from更自然,更流利, 更像一个真实的人,
55a grammar book.文法书.
56We release a new episode every single day.我们每天发布新的一集。
57Every day.每日无时.
58Seven days a week.礼拜七日.
59So if you subscribe, you get a fresh episode waiting for you every morning.所以,如果你订阅, 你得到一个新的插曲 等待你每天早上。
60It's like a little English workout for your brain.这就像一个小 英语锻炼你的大脑。
61And our topics cover everything.我们的话题涵盖一切
62We talk about everyday conversations, how to greet people, how to say goodbye, how to我们谈论日常谈话,如何迎接人们,如何说再见,如何
63make small talk.说点小话
64We talk about English in pop culture, movies, music, TV shows.我们在流行文化,电影,音乐,电视节目中谈论英语.
65We talk about business English, travel English, social media English.我们谈论商业英语,旅行英语,社交媒体英语.
66And of course, slang, like today.当然了 就像今天一样
67So please hit that subscribe button if you haven't already.所以,请点击订阅按钮 如果你还没有。
68And if you're watching on YouTube, ring that bell icon so you get notified every time we如果你在YouTube上观看, 敲响那个钟的图标, 这样每次我们通知你
69post.员额。
70We post every day, so the bell is actually important.我们每天都发帖,所以铃声其实很重要.
71You'll want to know.你会想知道的
72And if you're on Spotify, Apple Podcasts, Amazon Music, wherever you listen, please如果你在Spotify,苹果播客,亚马逊音乐, 无论你在哪里听,请
73follow the show there, too.也跟着演出
74It really helps us reach more people who are learning English.这真的帮助我们接触更多正在学习英语的人。
75OK, enough about us.好了,够了我们。
76Let's get into it.进曰.
77Chloe, can you set up why slang is even important?克洛伊,你能确定为什么 斯朗语是重要的吗?
78I can.我当然可以
79Yes.对
80Let me tell you a story.让我告诉你一个故事。
81So when I first started watching American TV shows, like really watching them, trying所以当我开始看美国电视节目时 就像真的看,尝试
82to understand everything, I hit a wall.为了了解一切 我撞到了一堵墙
83I thought my English was pretty good, you know, I'd studied it for years, but then我以为我的英语很好,你知道, 我学习了多年,但后来
84characters would say things and I'd just stop.角色会说一些事情,我就会停下来。
85Like my brain would freeze.就像我的大脑会冻僵一样
86What kind of things?什么样的事情?
87OK, so one time I was watching a show and someone said to their friend, she's totally好吧,所以有一次我看一个节目 有人说他们的朋友,她完全
88ghosting you, man.缠着你
89And I thought, ghosting?我想,鬼魂吗?
90Like a ghost?像鬼一样?
91Is she pretending to be a ghost?她假装是鬼吗?
92Is this a Halloween episode?这是万圣节剧集吗?
93I had no idea.我当时不知道
94Zero.零点
95That is such a good example.这是一个很好的例子。
96And the thing is, if you don't understand that one word, you miss the whole situation.问题是,如果你不明白一个词, 你错过了整个情况。
97You miss what's happening emotionally between the characters.你错过了角色之间的感情
98Exactly.没错
99And that's why slang matters.故言长者.
100It's not just about sounding cool.这不仅仅是听起来很酷。
101It's about actually understanding what people are saying.这是关于真正理解 人们在说什么。
102If someone uses slang and you don't know it, you can miss the entire meaning of a conversation.如果有人用口号,而你却不知道,你就可以错过谈话的全部意义.
103And it goes the other way too, right?事情也变了,对吧?
104Like if you want to speak more naturally, if you want to connect with people, knowing就像你想更自然地说话, 如果你想与人联系,知道
105a little slang helps a lot.一点点的口语帮助了很多。
106People relax when they hear you use slang correctly.人们听到你正确使用口语时会放松.
107It feels more human.感觉更像人类
108Right.对
109It's like the difference between saying, I am very tired, and saying, I'm dead.如言之异,我甚疲,而言之,吾死矣.
110They mean almost the same thing in casual conversation, but one sounds like a textbook,他们的意思几乎一样 在临时谈话, 但一个听起来像教科书,
111and one sounds like a real person.一个听起来像一个真正的人。
112Perfect example.好样的
113Okay, ready to get into the eight slang words?好了,准备好进入八个词了吗?
114Ready.准备好了
115Let's go.我们走吧。
116So when I first started watching American TV shows, like really watching them, trying所以当我开始看美国电视节目时 就像真的看,尝试
117to understand everything, I hit a wall.为了了解一切 我撞到了一堵墙
118I thought my English was pretty good, you know?我以为我的英语很好,你知道吗?
119I'd studied it for years.我学了好几年了
120But then characters would say things and I'd just stop.但是,然后角色会说一些事情 而我只是停止。
121Like my brain would freeze.就像我的大脑会冻僵一样
122What kind of things?什么样的事情?
123Okay, so one time I was watching a show and someone said to their friend, she's totally好吧,所以有一次我看一个节目 有人说他们的朋友,她完全
124ghosting you, man.缠着你
125And I thought, ghosting?我想,鬼魂吗?
126Like a ghost?像鬼一样?
127Is she pretending to be a ghost?她假装是鬼吗?
128Is this a Halloween episode?这是万圣节剧集吗?
129I had no idea.我当时不知道
130Zero.零点
131That is such a good example.这是一个很好的例子。
132And the thing is, if you don't understand that one word, you miss the whole situation.问题是,如果你不明白一个词, 你错过了整个情况。
133You miss what's happening emotionally between the characters.你错过了角色之间的感情
134Exactly.没错
135And that's why slang matters.故言长者.
136It's not just about sounding cool.这不仅仅是听起来很酷。
137It's about actually understanding what people are saying.这是关于真正理解 人们在说什么。
138If someone uses slang and you don't know it, you can miss the entire meaning of a conversation.如果有人用口号,而你却不知道,你就可以错过谈话的全部意义.
139And it goes the other way, too, right?事情也变了,对吧?
140Like if you want to speak more naturally, if you want to connect with people, knowing就像你想更自然地说话, 如果你想与人联系,知道
141a little slang helps a lot.一点点的口语帮助了很多。
142People relax when they hear you use slang correctly.人们听到你正确使用口语时会放松.
143It feels more human.感觉更像人类
144Right.对
145It's like the difference between saying, I am very tired, and saying, I'm dead.如言之异,我甚疲,而言之,吾死矣.
146They mean almost the same thing in casual conversation, but one sounds like a textbook他们的意思几乎一样 在随便的对话, 但一个听起来像教科书
147and one sounds like a real person.一个听起来像一个真正的人。
148Perfect example.好样的
149OK, ready to get into the eight slang words?好吧,准备好进入八个词?
150Ready.准备好了
151Let's go.我们走吧。
152All right.好吧,我们走。
153Number one, no cap, which, as you heard, I used at the very beginning of the episode.第一,没有帽子, 正如你听到的, 我用了在剧集的开头。
154So, Chloe, what do you think it means?克洛伊,你觉得这意味着什么?
155Take a guess.猜猜看,你觉得呢?
156OK, no cap.好吧,没有帽子。
157So a cap is like a hat, right?所以帽子就像帽子,对吧?
158So no cap means no hat, like you're being open, you're not hiding anything, like you所以,没有帽子就意味着没有帽子, 就像你打开,你没有隐藏任何东西,像你一样
159took your hat off and you're being honest.把帽子摘下来,你很诚实
160You know what?你知道吗?
161That's actually not a bad guess.这其实还不错
162And you're kind of on the right track.而且你有点走对了
163So cap in slang means a lie.所以,盖在slang的意思是谎言。
164To cap means to lie or to exaggerate.盖谓虚妄或夸.
165So if someone says you're capping, they're saying you're lying.所以,如果有人说你在封杀, 他们说你在撒谎。
166Oh, and so no cap means no lie.哦,所以没有帽子就意味着没有谎言。
167I'm being serious.我是认真的。
168I'm not exaggerating.我没有夸张。
169Exactly.没错
170It's like saying for real, I swear or honestly.这就像说真的, 我发誓或诚实。
171So when I said at the beginning, no cap, this is going to be our best episode, I was saying,所以当我在开头说,没有帽子, 这将是我们最好的一集,我是说,
172I really mean it.我是认真的。
173I'm not just saying that.我不只是说。
174OK.摆
175And you can use it at the beginning or end of a sentence, right?你可以用在句子的开头或结尾,对不对?
176Like no cap, that was the funniest thing I've ever seen or that movie was incredible.和没有帽子一样,那是我见过最有趣的事情 或那部电影是不可思议的。
177No cap.无盖.
178Yes, both work.是的,两个都工作。
179It's very flexible.非常灵活
180But and this is important, it is very casual, very Gen Z. You would not say this in a formal但这一点很重要,它非常随意,非常的Gen Z. 你不会在正式场合说
181situation, not to your boss, not in a job interview, not to a professor.情况,不对你老板, 不在工作面试, 不对教授。
182Definitely not.当然不是。
183Can you imagine?你能想象吗?
184Your proposal was very impressive.你的提议令人印象深刻。
185No cap.无盖.
186Please don't keep it with friends.请别和朋友在一起
187Keep it online.保持在线.
188Keep it in casual text messages.放在简讯里
189That's where no cap lives.即无盖住.
190Got it.明白吗?
191No cap.无盖.
192I like it, actually.其实我喜欢
193It's kind of fun to say, right?说起来很有趣吧?
194It just rolls off the tongue.它只是卷下来的舌头。
195OK, number two.好吧,第二个。
196And this one, I have a personal story about, as I mentioned earlier, low key and high key.这个,我有一个个人的故事, 正如我前面提到的, 低键和高键。
197So before Liam explains, I want to say what I thought these meant when I first heard them.所以在利亚姆解释之前,我想说出我第一次听到这些话时所想的。
198I thought low key meant quiet or subtle or soft.我认为低键意味着安静或微妙或柔软。
199Like a low key on a piano is a soft note.如钢琴上的低键是软音符.
200That's what I thought.已而果然. 师曰.
201And honestly, that's where the word comes from.老实说,这就是这个词的来源。
202So you're not wrong about the origin.所以,你没有错 关于起源。
203But the slang meaning is a little different.但俗语的含义有点不同.
204Right.对
205So explain it.所以解释一下
206OK.摆
207In slang, low key means kind of or a little bit or secretly, but I'm admitting it.在俗语中,低键的意思是 某种或一点点或秘密, 但我承认这一点。
208It's often used when you like something, but you feel a little shy or embarrassed about喜欢时常用,但觉得有点害羞或尴尬
209it.这个
210Like you don't want to make a big deal out of it, but you're admitting it.就像你不想大谈大论 但你承认了
211So like, I'm low key obsessed with this cooking show, meaning I watch it all the time.我对这个烹饪节目很着迷 就是说我一直看
212I'm a little embarrassed, but I'm admitting it.我有点尴尬 但我承认
213Exactly.没错
214Or, I low key love this song.或者,我低调爱这首歌。
215The song is maybe not cool or popular, but you enjoy it quietly.这首歌也许不酷也不受欢迎,但你安静地享受它.
216And then high key is the opposite.然后高键是相反的。
217High key means very much, openly, without any embarrassment.高键意味着非常,公开,没有任何尴尬.
218I high key love this song, I love it, and I don't care who knows.我喜欢这首歌,我喜欢它, 我不在乎谁知道。
219So low key is your guilty pleasure and high key is your proud obsession.所以低键是你们的罪恶快乐 高键是你们的骄傲痴迷
220I love that.我喜欢
221Yes.对
222That's a great way to remember it.以此妙法记之.
223OK.摆
224So my story.所以我的故事。
225I used low key once with my friend, and she was confused because I said, that restaurant我曾经和我朋友用过低键 她很困惑 因为我说那家餐馆
226is low key terrible.是低键可怕的。
227And she thought I was saying the restaurant is quietly terrible, like secretly bad.她以为我在说这家餐馆很糟 就像很糟
228And she wasn't sure if I was recommending it or not.她不确定我是否推荐她
229Well, actually, that is a valid use of low key.嗯,实际上,这是一个有效的使用 低密钥。
230Low key terrible means kind of bad or a little bad.低键恐怖意味着一种坏或一点点坏。
231Your friend was probably just confused by the combination.你朋友可能只是被密码弄糊涂了
232Oh, so I was using it right?哦,所以我用它对不对?
233You were low key correct.你是低键正确。
234Oh, stop it.哦,停下来。
235OK.摆
236So one more thing.还有一件事
237These words, low key and high key, they're pretty common now, right?这些词,低键和高键, 它们现在很常见,对不对?
238Not just with young people?不只是年轻人?
239Yeah.对
240I think low key especially has become pretty mainstream.我认为低键尤其已经 相当主流。
241You hear it across different age groups.你从不同年龄组听到的
242High key is a little more Gen Z still, but low key, a lot of people use it now.高密钥是Gen Z还多一点,但低密钥,现在很多人使用.
243Number three, and this one comes with some emotion, to ghost someone.第三个,这个带着一些情感, 来鬼魂。
244Chloe, you said you've been ghosted.克洛伊,你说你被鬼迷住了
245Do you want to tell us what happened?你想告诉我们发生了什么事吗?
246I really don't, but OK, for the sake of the listeners.我真的不知道,但OK, 为了听众。
247So to ghost someone means to suddenly, completely stop responding to their messages.因此,鬼魂意味着突然, 完全停止回应他们的信息。
248No explanation, no goodbye, no, hey, I'm busy, just nothing, silence.没有解释,没有再见,没有,嘿,我很忙,只是什么都没有,沉默。
249You disappear like a ghost.你像鬼一样消失
250And it usually happens in dating or friendships.而通常发生在约会或友谊中.
251You've been texting someone regularly, things seem fine, and then one day they just stop.你经常给别人发短信, 事情看起来很好, 然后有一天他们就停止了。
252They don't reply.他们不回答。
253They've ghosted you.他们已经把你鬼魂。
254And it is such a horrible feeling because you don't know what happened.这是一种可怕的感觉 因为你不知道发生了什么。
255Did I say something wrong?我说错了什么吗?
256Are they OK?他们没事吧?
257Did they lose their phone?他们的手机丢了吗?
258And usually the answer is just they didn't want to talk to you anymore.通常答案是 他们不想再和你说话了
259They didn't have the courage to say it.他们没有勇气说出来。
260OK, I'm going to play devil's advocate here a little bit.好吧,我要玩 魔鬼的倡导者在这里一点点。
261I think sometimes people ghost because they genuinely don't know what to say.我觉得有时候有人鬼魂 因为他们真的不知道该说什么
262Like, they're conflict avoidant.喜欢,他们是避免冲突的。
263They're anxious.他们很焦虑
264They're not trying to be cruel.他们不是想残忍
265They just freeze.他们只是冻结。
266Liam, that is not an excuse.Liam 这不是借口
267You can always send one message, one.你可以发送一个信息,一个。
268Hey, I don't think this is working out.嘿,我不认为这是工作。
269That's all.就这样
270Ten words.十句说.
271Ten words and you haven't ghosted someone.十个字,你没有鬼。
272I completely agree, actually.其实我完全同意
273I'm just saying I understand why some people do it.我只是说,我明白为什么有人这样做。
274I don't think it's right.岂有对哉.
275OK, good.好吧,不错。
276So grammar check, how do you use this word?那么语法检查 你怎么用这个词?
277It works just like a regular verb.它的工作就像一个普通的动词。
278He ghosted me, past tense.他缠着我,过去紧张。
279She's ghosting him, present continuous.她一直缠着他 不断的
280I got ghosted, passive.我有鬼,被动。
281Don't ghost people, imperative, very flexible.别鬼鬼祟祟的 绝对的 非常灵活
282And this word, interesting thing, it's not just young people anymore.这个词,有趣的是,它不再只是年轻人。
283My mom uses it.我妈妈用它。
284My aunt uses it.我姨妈用它
285It's moved into general use across all ages.它被移动到所有年龄的一般使用。
286Yeah, ghosting is one of those slang words that went mainstream really fast是啊,鬼魂是那些恶语之一 进入主流非常快
287because the concept itself is so universal.因为这个概念本身如此普遍.
288Everyone has either ghosted someone or been ghosted.每个人都不是鬼魂就是鬼魂
289It needed a word.它需要一句话。
290Unfortunately, true.很不幸,没错。
291OK, number four.好吧,第四号。
292And this is one of my personal favorites, the word vibe.这是我个人最爱的词之一,即“气氛”。
293So vibe means the feeling, the energy or the atmosphere of something.因此,感官是指某种事物的感受,能量或气氛.
294A place can have a vibe.一个地方可以有一种气氛。
295A person can have a vibe.一个人可以有一种感觉。
296A situation can have a vibe.一种情况可以有一种气氛。
297Like this coffee shop has a really good vibe, meaning the atmosphere feels warm,就像这家咖啡店气氛很好 意思是气氛很温暖
298comfortable, relaxed.舒适,放松。
299You enjoy being there.你喜欢在那里。
300Exactly.没错
301Or I love his vibe, meaning you like someone's energy or personality.或者我喜欢他的气息,意思是你喜欢别人的能量或个性.
302They make you feel comfortable.让你觉得舒服
303And you can also use vibe as a verb.也可以用声调作为动词.
304We vibed immediately means two people clicked right away.我们的氛围马上意味着两个人马上点击。
305They had a natural connection and vibe check.他们有天然的联系 和气氛检查。
306Tell me about that one.跟我说说那个
307I always hear it, but I'm not 100 percent sure I understand it.我总是听到, 但我不是100%确定 我理解它。
308So a vibe check is basically checking the mood or energy of a person or a situation.因此,一种气氛检查基本上是检查一个人的情绪或能量或者某种情况.
309Like before you go somewhere, you might text a friend who's already there.就像你走之前,你可能会发短信 朋友已经在那里。
310Hey, what's the vibe?嘿,是什么气氛?
311You're doing a quick vibe check.你正在快速检查气氛
312Is it fun?好玩吗?
313Is it awkward?尴尬吗?
314Should I even come?我应该去吗?
315Oh, that's smart, actually, like a preview of the mood.哦,这是聪明的,实际上, 像一个预览的心情。
316Right.对
317And you can also do a vibe check on a person.你也可以对一个人进行感官检查
318If someone's acting a little off, you might say vibe check.如果有人有点不对劲,你可能会说气温检查。
319Are you OK?你还好吗?
320Like you're checking in on their emotional state.就像你在查他们的情绪状态
321I use vibe, actually.其实我用的是气氛
322I think this one has become pretty normal now, right?我觉得这个已经变得很正常了,对不对?
323It's not just slang anymore.不止是口号
324Yeah, vibe has definitely crossed over into mainstream everyday language.是啊,气氛已经完全跨越 主流日常语言。
325You hear it in business meetings now.你现在在商业会议上听到它。
326I just didn't vibe with that idea.我只是没有那种感觉
327You hear it from people of all ages.你从所有年龄的人那里听到的。
328It's become a pretty standard word at this point.此时已成为相当标准的词.
329So this is a safe one to use in more situations, not as risky as something like no cap.因此,这是一个安全的,在更多情况下使用, 而不是像没有盖帽一样的风险。
330Exactly.没错
331Vibe is a pretty safe bet.Vibe是个很安全的赌注。
332I'd still avoid it in very formal writing, but in conversation, totally fine.我仍然会用非常正式的写作来避免, 但是在谈话中,完全没问题。
333OK, number five.好吧,第五个。
334And Liam, you need to really explain this one slowly because I heard it for the first连姆 你得慢慢解释 因为我第一次听到
335time on TikTok about six months ago and I rewatched the video four times and I still6个月前我重新观看了4次录像
336wasn't sure what was happening.不知道发生了什么
337OK, so it's giving is used to describe the impression or the energy that something gives好吧,所以它用来描述 印象或能量的东西
338off.关闭。
339You look at something, an outfit, a room, a situation, a person, and you describe what你看一些东西,一件衣服,一个房间, 一个情况,一个人,你描述什么
340energy it reminds you of or what feeling it creates.它能提醒你 或它创造什么感觉。
341Can you give me a really clear example?你能给我一个明确的例子吗?
342Sure.当然
343So imagine you see someone wearing a long trench coat, dark sunglasses, walking very所以想象一下,你看到有人穿着长长的战壕大衣, 深色的太阳镜,走得很远
344seriously through a crowd.认真通过人群。
345You could say it's giving spy movie, meaning that whole look gives off the energy of a你可以说,它给间谍电影, 这意味着整个表情 释放出能量
346spy film.间谍电影。
347It feels like that.感觉就是这样
348It has that quality.它有这样的品质。
349Oh, OK.哦,没事。
350So it's like saying it reminds me of or it has the energy of or it feels like.所以这就像说它让我想起, 或者它有能量,或者感觉像。
351Exactly.没错
352You can use it for places, too, like this little cafe.你也可以用它的地方, 像这个小咖啡馆。
353It's giving 1970s Paris or for a situation.它给了70年代的巴黎 或者一个情况。
354She walked in wearing that dress and it was giving main character energy.她穿着那件裙子走进来 给主角带来了活力
355OK, I actually love that main character energy.好吧,我其实很喜欢 主角的能量。
356So she walked in like she was the main character of a movie, right?所以,她走进来 就像她是电影的主角,对不对?
357Very confident, very dramatic.非常自信,非常戏剧化。
358The world is her movie.世界是她的电影。
359OK, so do you think this one will last?好吧,你觉得这个会持续吗?
360Like, in five years, will people still say it's giving?像,五年后, 人们还会说它是给的吗?
361Honestly, hard to say.老实说,很难说
362A lot of TikTok slang has a very short life.很多TikTok的口号寿命很短.
363你还记得Fleek吗?
364Oh, no, yes.哦,不,对。
365Nobody says that anymore.没人再这么说了
366It's completely gone.它完全没了。
367Right. Peaked around 2015 was everywhere.对 2015年左右的峰峰无处不在.
368And now if you say it, people think you're living in the past.现在如果你说出来,人们就认为你生活在过去。
369So enjoy its giving while it's current.趁现在好好享受吧
370Understand it when you hear it, but maybe don't build your whole personality around it.当你听到它,理解它, 但也许不要建立 你的整个人格围绕它。
371Fair enough.不错
372Good advice.好建议
373OK, number six, two words, slay and slaps.好,六号,二个字,杀人打耳光
374These are both about something being really, really good, but they're used in slightly different contexts.这些都是关于什么是真正,真正的好, 但是它们被用在 略有不同的环境。
375Chloe, you have a story about slay.克洛伊,你有个杀人的故事
376I do, and it still makes me laugh.是的,它仍然让我笑。
377So slay means to do something really well, to look amazing, to be completely confident and impressive.所以,杀死意味着做一些非常好的事情, 看上去惊人, 完全自信和令人印象深刻。
378Like, if your friend nails a presentation at work, you can say, you slayed that.比如说,如果你的朋友在工作时 钉上一个演示,你可以说,你杀了它。
379Or if someone looks absolutely incredible, you say, you slay.或者,如果有人看起来绝对不可思议, 你说,你杀了。
380And you can use it as a verb, she slayed, or as a command or exclamation, slay, like just yelling at someone as encouragement.你可以把它当作动词, 她杀了, 或者作为命令或感叹, 杀死, 就像只是大喊大叫作为鼓励。
381Right. So my story.对 所以我的故事。
382I was at my grandmother's birthday dinner.我当时在外婆的生日晚餐上
383She came downstairs wearing this beautiful new dress, and she looked genuinely wonderful.她穿着这漂亮的新裙子来到楼下 她看起来真的很棒
384And I wanted to compliment her.我想称赞她
385And in my head, I thought, I'll use this cool new word I've been learning.在我的脑海里,我想, 我会用这个很酷的新词 我学习。
386So I said, Grandma, you slay.所以我说,奶奶,你杀了。
387Oh, no. What was the reaction?哦,没有。 反应如何?
388She stopped walking.她不走动了
389She looked at me very seriously.她非常认真地看着我。
390And she said, I slay.她说,我杀了。
391What am I slaying exactly?我到底在杀什么?
392Did something get into the garden again?有什么东西又进花园了吗?
393Because slay literally means to kill something, like dragons get slayed.因为杀死字面意思是杀死某种东西,比如杀死龙.
394So she had the old meaning in her head.所以她脑子里有旧意
395Exactly. She was genuinely concerned.没错 她非常关心
396My aunt had to explain it to her.我姨妈不得不跟她解释
397And then my grandmother said, and I quote, Well, that seems like a very dramatic way to say someone looks nice.然后,我祖母说,我引用,嗯, 这似乎是一个非常戏剧化的方式 说某人看起来不错。
398Your grandmother is not wrong, honestly.你奶奶没有错,说实话。
399And that is the lesson.这就是教训。
400Know your audience.了解你的观众。
401Slay works great with friends your age, on social media, with people who know the slang meaning.与你这个年纪的朋友合作, 在社交媒体上, 与那些懂俗语的人合作。
402Not great with older generations who will hear the literal meaning.对年长的一代来说不是很好 他们会听到字面意义
403Lesson very much learned.学到了很多东西
404OK, and slaps.好吧,还有扇耳光。
405So slaps is specifically used for music, food or drinks when they are exceptionally good.因此,巴掌特别用于音乐,食物或饮料,当它们特别好.
406The word has this physical quality, like it hits you.这个词有这样的物理品质, 就像它击中你。
407If a song slaps, the beat is strong, catchy, and it just gets you.如果一首歌扇了耳光,节拍就很强,很紧凑,只会让你觉得很爽.
408This song slaps means it's really, really good.这首歌的掌声意味着它真的很,真的很好。
409And food, too, like this pizza slaps.和食物,太, 像这个披萨耳光。
410Yeah, food and drinks, too.是啊,食物和饮料,太。
411This ramen slaps.这拉面耳光。
412That coffee slaps.咖啡的掌声。
413It means it's really hitting the spot.意思是它真的撞到了点
414It's satisfying.令其满足.
415It's excellent.妙绝.
416I feel like slaps is a little more niche than slay.我觉得巴掌比杀人更合适
417Like I hear slay used by more people.就像我听到更多人用刀杀人
418Yeah, I think that's fair.是的,我觉得这很公平。
419Slay went more mainstream.杀死更多人
420Slaps is still more within younger generations and music communities.在年轻一代和音乐界中,掌声仍然更多。
421But both are worth knowing.但两者都值得了解。
422OK, number seven.好吧,第七号。
423And this one is one of my favorites because it's so creative.这个是我最喜欢的,因为它很有创意。
424Living rent-free in my head.住无租我头上.
425Just rent-free.只是免费的。
426Oh, I know this one.哦,我知道这个。
427I think.我觉得
428So when something is living rent-free in your head, it means you can't stop thinking about it.所以当你脑子里有些东西是免费的, 这意味着你不能停止思考。
429It's taking up space in your brain, but you're not choosing to think about it.它占据了你的大脑空间, 但你没有选择去思考它。
430It just stays there.它只是停留在那里。
431Exactly.没错
432The image is that your brain is like an apartment and this thought or person or memory moved in.图像是,你的大脑就像一个公寓, 这个想法或人或记忆移动了进来。
433And they're not paying rent.他们不付房租。
434They're just living there for free, taking up space.他们只是免费住在那里,占据空间。
435And you didn't even invite them.你甚至没有邀请他们。
436Huh, that is such a good image.嗯,这是这样一个好形象。
437So you could say that song has been living rent-free in my head for three days, meaning这么说你可以说这首歌 在我脑子里已经过三天免费生活了
438you can't stop hearing it in your mind.你无法停止在你的脑海里听到它。
439Or that embarrassing thing I said five years ago, rent-free.或者我五年前说过的 免租金的事
440It lives in my head rent-free.它住在我的头上,免租金。
441Oh, same.哦,同样。
442I have so many of those.我有很多这样的。
443The memories just move in and refuse to leave.记忆只是移动 拒绝离开。
444And you can also shorten it.你也可以缩短时间。
445Just say rent-free at the end of a sentence.句末说免租.
446Like, I watched that movie two weeks ago and it's still rent-free.我两周前看了那部电影 还免收租金
447This one, I feel like, is pretty safe to use with a wider range of people, right?我觉得这个很安全 可以和更多的人一起使用 对吧?
448Like, the concept is very relatable.比如说,这个概念非常可重复。
449Everyone has things that live rent-free in their head.每个人的脑子里都有免租金的生活
450Yeah.对
451I think the image is clear enough that even if someone hasn't heard the exact phrase,我认为这个图像已经足够清楚了 即使有人没有听到准确的短语
452they'll probably understand what you mean.他们会明白你的意思
453It's pretty intuitive.相当直观.
454And last one, number eight, hits different.最后一个,第八,点击不同。
455Liam, this one's yours.利亚姆,这是你的。
456OK, so hits different means that something feels more special, more emotional, or moreOK,所以点击不同 意味着感觉更特殊, 更情感,或更多
457meaningful in a particular context or moment.在特定上下文或时刻具有意义。
458The same thing, a song, a food, a memory, can hit different depending on the situation.同样的事情,一首歌,一首食物,一首记忆,可以因情况的不同而打击不同.
459Can you give me an example with a specific situation?你能举个例子给我看看吗?
460Sure.当然
461Imagine you're on a long road trip at night.想象一下你在长途旅行的夜晚。
462It's dark, everyone else in the car is asleep, and a song comes on that you really love.天黑了,车里的其他人都睡着了, 有一首歌,你真的很爱。
463You might think, this song hits different at 2 a.m. on a highway.你可能会认为,这首歌在凌晨2点在高速公路上不同。
464It's the same song, but the moment makes it feel more powerful, more emotional.虽然是同一首歌,但这一刻却让人感觉更强大,更感人.
465Oh, that's beautiful, actually.哦,这是美丽的,实际上。
466So it's about how context changes the experience of something?所以这是关于背景如何改变事物的经验?
467Exactly.没错
468Or coffee hits different on a cold Monday morning.或者在寒冷的星期一早上 喝咖啡会不一样
469That first sip, when you really need it, feels better than coffee on a regular afternoon.第一次喝,当你真的需要的时候, 感觉比咖啡更好 在正常的下午。
470I completely understand that.我完全理解这一点。
471And notice the grammar.注意语法
472It's hits different, not hits differently.它的打击不同,而不是不同。
473Grammatically, it should be differently with the L-Y, but in slang, we drop it.格言上,它应该与L -Y不同, 但用谚语,我们放弃它。
474That's just how it's used.即用此经.
475接得漂亮 接得漂亮 Good catch.
476Yeah, don't correct it.是啊,不要纠正它。
477Just use it the way everyone else uses it.就用别人的用法
478Hits different.击之不同.
479没有L -Y。
480And I think this one is actually pretty poetic.我觉得这个其实很诗意。
481Like, it captures a feeling that's hard to describe any other way.比如,它捕捉一种难以描述其他方式的感觉.
482Right.对
483That's often why slang becomes popular, because it fills a gap.常因此口语变得流行,因为它填补了一个空白.
484It says something efficiently that would take a long time to say otherwise.上面说得非常有效 需要很长时间才能改变
485This song hits different at 2 a.m.?这首歌在凌晨2点不同?
486Try saying that without the slang.试着说,没有口号。
487You'd need a whole paragraph.你需要一个完整的段落。
488The emotional resonance of this piece of music is amplified by the particular atmospheric这段音乐的情感共鸣 被特定的大气放大
489conditions and my current state of fatigue.以及我目前的疲劳状态
490See?看到没?
491Hits different is so much better.不同程度的打击会更好
492Okay, so let's do a full recap of everything we covered today.好吧,让我们做一个完整的回顾 我们今天覆盖的一切。
493Eight slang words and phrases.八句语与句.
494Are you ready, Chloe?你准备好了吗,克洛伊?
495Ready.准备好了
496Hit me.打我,你给我打
497Number one, no cap.第一,无盖.
498Means I'm serious, I'm not lying.意思是我是认真的 我没有撒谎
499Number two, low key and high key.第二,低键和高键.
500Low key means kind of or secretly.低键意味着某种或秘密。
501High key means very much, openly.高键意味着很多,公开。
502Number three, ghost.三号鬼.
503To suddenly stop replying to someone with no explanation.突然间就停止了对一个没有解释的人的答复.
504Number four, vibe and vibe check.第四,气温检查。
505The energy or atmosphere of something and checking what that energy is.东西的能量或大气 并检查能量是什么。
506Number five, it's giving.第五,它给。
507It has the energy or feeling of something.它有某种能量或感觉
508Number six, slay and slaps.第六 杀与掌.
509Slay means to be amazing or do something brilliantly.击杀意味着是惊人的 或者做一些出色的事情。
510Slaps means something usually music or food is really, really good.拍拍意味着 通常音乐或食物 是真正,真的很好。
511Number seven, rent free.七号,免费租房
512When something stays in your head and you can't stop thinking about it.当有东西留在你的脑海里, 你无法停止思考。
513And number eight, hits different.第八,击打不同。
514When something feels more powerful or emotional because of the context or moment you're in.当某件事因为你所处的环境或时刻而感到更强大或更感情感时.
515Beautiful.美丽
516Eight slang words and the most important rule that connects all of them?8个口语和最重要的规则 连接所有它们?
517Know your audience.了解你的观众。
518Slang is fun, slang is natural, slang helps you connect with people, but it's always口香糖很有趣 口香糖很自然 口香糖能帮助你和人沟通 但总是这样
519casual.随便
520Read the room.念经室.
521Know who you're talking to.知汝与谁说话.
522Don't slay your grandmother.别杀你奶奶
523I'm going to put that on a t-shirt.我要把这个放在T恤上。
524Don't slay your grandmother.别杀你奶奶
525That's good life advice.这是良好的生活建议。
526Please do.请吧
527Okay, we want to hear from you.好吧,我们想听到你的消息。
528Which slang word from today was completely new for you?从今天起哪个词对你来说是全新的?
529Drop it in the comments.放在评论里
530And even better, have you ever used slang at the wrong time and embarrassed yourself?更妙的是,你有没有在错误的时间用过口音 并让自己尴尬?
531Tell us.告诉我们
532We love those stories.我们喜欢那些故事。
533We will never judge you.我们永远不会评判你
534We will absolutely never judge you.我们绝对不会评判你
535Also, is there slang you've heard that you don't understand?还有,你听说你不懂吗?
536Leave it in the comments and we might make a whole episode about it.把它留在评论中,我们可能会 做一个整集关于它。
537That's actually how we come up with topics sometimes, from your questions.实际上,我们有时会从你的问题中找出话题。
538And if this episode was useful, please share it with one friend who's also learning English,如果这集有用的话 请跟一个也学英语的朋友分享
539Just one.只有一个
540That's all we ask.这就是我们要求的。
541It takes two seconds and it really genuinely helps the channel grow.它需要两秒钟,它真的帮助了频道的成长。
542Subscribe to Daily Cup English, turn on notifications, and we will see you tomorrow with a brand订阅每日杯英语,打开通知, 我们明天会看到你的品牌
543new episode.新剧集
544Same time, same place, different topic.同一时间,同一地点,不同的话题.
545See you tomorrow, everyone.大家明天见
546Keep practicing.继续练习
547You're doing great.你干得不错
548You really are.你真的是这样。
549No cap.无盖.
550Bye.再见。
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