【听力】为什么你的英语总是卡住？这3个陷阱拖了你后腿
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【听力】为什么你的英语总是卡住？这3个陷阱拖了你后腿 双语字 | 8:43 |
| P2 | 【听力】为什么你的英语总是卡住？这3个陷阱拖了你后腿 英语字 | 8:43 |
| P3 | 【听力】为什么你的英语总是卡住？这3个陷阱拖了你后腿 原声无 | 8:55 |
P1 · 【听力】为什么你的英语总是卡住？这3个陷阱拖了你后腿 p01 双语字幕版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, hello. Today, we are going to talk about what is holding you back. You're working hard, but you feel stuck. | 哈罗,哈罗。 今天,我们要谈谈是什么阻碍了你。 你在努力工作,但你觉得卡住了。 |
| 0:14 | Like there's some invisible wall between where you are and where you want to be. | 譬如有隐形墙在身处与欲处之间. |
| 0:25 | Well, you're not alone. As an English teacher, I've seen so many students face the same challenges. | 你不是一个人 作为英语教师,我见过这么多的学生面临同样的挑战. |
| 0:38 | Today, I want to talk about three common barriers that might be holding you back. | 今天,我想谈谈可能阻碍你的三个共同障碍。 |
| 0:48 | And more importantly, how to break through them. Remember, learning a language is about | 更重要的是,如何突破它们。 记住,学习一种语言 |
| 0:57 | growing, connecting, and making English part of your everyday life. Let's get started. | 成长 连接 让英语成为你日常生活的一部分 让我们开始吧。 |
| 1:07 | Number one, the perfectionism trap. The first barrier is what I call the perfectionism trap. | 第一,完美主义陷阱。 第一个障碍就是我所说的完美陷阱 |
| 1:15 | Have you thought, I can't speak until my grammar is perfect. I'm embarrassed because I make too many mistakes. | 你有没有想过,我不能说话 直到我的语法是完美的。 我很尴尬 因为我犯太多错误了 |
| 1:25 | I need to know more vocabulary before having a conversation. I should understand everything before I speak. | 我需要知道更多的词汇 在谈话之前。 我说话之前应该什么都懂 |
| 1:35 | If you have had thoughts like these, you might be stuck in a perfectionism trap. | 如果你有这样的想法, 你可能会被困在一个完美的陷阱。 |
展开字幕全文（55 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, hello. Today, we are going to talk about what is holding you back. You're working hard, but you feel stuck. | 哈罗,哈罗。 今天,我们要谈谈是什么阻碍了你。 你在努力工作,但你觉得卡住了。 |
| 2 | Like there's some invisible wall between where you are and where you want to be. | 譬如有隐形墙在身处与欲处之间. |
| 3 | Well, you're not alone. As an English teacher, I've seen so many students face the same challenges. | 你不是一个人 作为英语教师,我见过这么多的学生面临同样的挑战. |
| 4 | Today, I want to talk about three common barriers that might be holding you back. | 今天,我想谈谈可能阻碍你的三个共同障碍。 |
| 5 | And more importantly, how to break through them. Remember, learning a language is about | 更重要的是,如何突破它们。 记住,学习一种语言 |
| 6 | growing, connecting, and making English part of your everyday life. Let's get started. | 成长 连接 让英语成为你日常生活的一部分 让我们开始吧。 |
| 7 | Number one, the perfectionism trap. The first barrier is what I call the perfectionism trap. | 第一,完美主义陷阱。 第一个障碍就是我所说的完美陷阱 |
| 8 | Have you thought, I can't speak until my grammar is perfect. I'm embarrassed because I make too many mistakes. | 你有没有想过,我不能说话 直到我的语法是完美的。 我很尴尬 因为我犯太多错误了 |
| 9 | I need to know more vocabulary before having a conversation. I should understand everything before I speak. | 我需要知道更多的词汇 在谈话之前。 我说话之前应该什么都懂 |
| 10 | If you have had thoughts like these, you might be stuck in a perfectionism trap. | 如果你有这样的想法, 你可能会被困在一个完美的陷阱。 |
| 11 | Perfectionism is like trying to learn how to swim without getting wet. It's impossible. Language isn't about perfection. | 完美主义就像努力学会游泳而不湿透. 这是不可能的。 语言不是完美的。 |
| 12 | It's about communication. Language is art when you focus too much on making zero mistakes. | 是为通达. 语言是艺术,当你过于专注于零错误。 |
| 13 | You end up not practicing at all. And without practice, how can you improve? | 你最后完全没练习过 没有练习,你怎么能改进呢? |
| 14 | Native speakers make mistakes all the time. They use incorrect grammar, forget words, and mispronounce | 土著演说者总是犯错误。 他们使用不正确的语法,忘记文字,错误的发音 |
| 15 | things. But they keep talking. And so should you. To overcome this trap, here's what I recommend. | 东西。 但他们继续说话 你也一样 为了克服这个陷阱,我建议这样 |
| 16 | Remember that mistakes are your teachers. Let mistakes teach you something about | 记住错误是你的老师 让错误教你一些事情 |
| 17 | how you think about the language. Give yourself five minutes to not worry about making mistakes. | 你怎么想的语言。 给自己五分钟时间 不用担心犯错 |
| 18 | Just talk. Just communicate. After five minutes, try another five minutes. Keep going. | 只是说话。 只是沟通。 五分钟后再试五分钟 继续 |
| 19 | Remember, mistakes are feedback. Not failures. Number two, the isolation island. | 记住 错误是反馈 不是失败 第二,孤岛. |
| 20 | The second barrier is what I call the isolation island. This is when you think I'll practice | 第二障即我所谓孤岛. 这时候你认为我会练习 |
| 21 | English when I travel abroad someday. I don't have anyone to practice with. I can only learn | 我总有一天出国时会说英语 我没有任何人可以练习。 我只能学 |
| 22 | English in class or from textbooks. Real English is too difficult for me right now. | 班级或教科书中的英语。 真正的英语对我来说太难了 |
| 23 | If you have thoughts like this, you might be stuck on an isolation island. | 如果你有这样的想法, 你可能会被困在一个孤立的岛上。 |
| 24 | Isolation means to be separate from, like to be alone. Language is a social act. | 孤立意谓离分别,如独处. 语言是一种社会行为. |
| 25 | When you isolate your English learning from your real life, you're cutting off opportunities | 当你把英语从现实生活中分离出来时 你就会切断机会 |
| 26 | to learn. Textbooks and classes are helpful, but they are just the beginning. | 为了学习。 教科书和课程很有帮助,但它们只是开始。 |
| 27 | The good news is that English is everywhere. Even if you don't live in an English-speaking | 好消息是英语无处不在 即使你不住一个说英语的人 |
| 28 | country, you can bring English into your everyday life. Choose one of your hobbies or interests | 国家,你可以把英语带入你的日常生活。 选择你的爱好或兴趣 |
| 29 | and explore it in English. Love cooking. Watch cooking videos in English. | 用英语探索 爱煮饭. 观看英语烹饪视频. |
| 30 | Passionate about sports. Follow athletes on social media who post in English. | 激情论体育. 追踪以英文发文的社交媒体上的运动员。 |
| 31 | Create small daily habits. Five minutes of writing in English. Talking to yourself while doing | 创造小的日常习惯. 用英语写作五分钟. 一边自言自语 |
| 32 | shorts or describing what you see on your way to work. Change your phone language to English. | 短裤或描述你在上班路上看到的。 电话语言改为英语。 |
| 33 | If you can find a language partner online, even better. Remember, language thrives in connection. | 如果你能在网上找到语言伙伴,甚至更好. 记住,语言在联系上蓬勃发展。 |
| 34 | The more you connect English to things you genuinely care about, the more naturally you'll | 你越是把英语与你真正关心的事情联系起来, 你就越自然地会 |
| 35 | absorb it. Number three, the comparison track. The third barrier is the comparison track. | 吸收起来。 第三 比较轨迹. 第三障是比较轨. |
| 36 | This is when you think that other students speak so much better than me. I've been studying | 这时候你认为其他学生 说话比我好很多。 我一直在学习 |
| 37 | for years and I'm still not fluent. My progress is too slow compared to others. I should be | 几年来,我仍然不流利。 我的进展比别人慢多了 我应该 |
| 38 | at a higher level by now. If you think like this, you're probably stuck in the comparison track. | 现在更高级别了 如果你这样想,你可能 被卡在比较轨道。 |
| 39 | This is a terrible place to be. I know the feeling. Comparing yourself to someone else | 这是一个可怕的地方。 我知道这种感觉。 把自己和别人比起来 |
| 40 | never gives you an accurate picture. Everyone has different backgrounds, different amounts of time | 从来没有给你一个准确的照片。 每个人都有不同的背景,不同的时间 |
| 41 | to practice and different learning styles. When you focus on comparing yourself to others, | 练习和不同的学习风格。 当你专注于比较自己 与他人, |
| 42 | it can destroy your motivation and your joy in learning. The only person you should compare | 它会破坏你的动机和学习的快乐 你唯一该比较的人 |
| 43 | yourself to is who you were yesterday. If you track your progress, for example, | 自己就是昨天你的样子 如果你跟踪你的进展,例如, |
| 44 | right in English every day, you can look back at three months ago and see your progress. Set | 每天用英语,你可以回顾三个月前的情况 看你的进展。 设定 |
| 45 | personal achievable goals based on your life situation. Maybe it's understanding your favorite | 个人可以实现的目标 基于你的生活状况。 也许这是理解你最喜欢的 |
| 46 | TV show without subtitles or being able to talk about your job in English or reading a specific | 没有字幕的电视剧 或能够用英语谈论你的工作 或阅读特定内容 |
| 47 | book. Celebrate small wins. Did you understand a joke in English? Did you have a short conversation | 书。 庆祝小赢家. 你懂英语笑话吗? 你刚才有谈话吗? |
| 48 | with a tourist? Did you figure out the words to a song you've never understood before? These are | 和一个游客? 你对这首歌有印象吗? 这些是 |
| 49 | real achievements. Remember, your language journey is uniquely yours. Progress isn't linear. | 真正的成就。 记住,你的语言旅程是独一无二的 进步不是线性的。 |
| 50 | It comes in waves. Trust the process and keep going. But here's what I want you to remember. You | 其来波涛. 相信这个过程,继续前进。 但我希望你记住这一点。 你们 |
| 51 | can break through all these barriers. Learning a language isn't about being perfect. It's about | 能破一切诸障. 学习一种语言不是关于完美。 是关于 |
| 52 | connecting with others and expressing yourself. It's not about studying in isolation. It's about | 和别人联系 表达自己 不是孤立学习 是关于 |
| 53 | bringing English into your everyday life. And it's definitely not about comparing yourself to others. | 把英语带进你的日常生活 这绝对不是跟别人比 |
| 54 | It's about celebrating your own unique progress. If you are ready to break through a barrier, | 这是关于庆祝你自己独特的进步. 如果你愿意突破障碍 |
| 55 | leave a muscle emoji in the comments. Thank you for watching. Until next time, bye. | 在评论中留下一个肌肉情感 谢谢你的观看。 下次见,再见 |
该视频共有字幕 55 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【听力】为什么你的英语总是卡住？这3个陷阱拖了你后腿 p02 英语字幕版 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, hello. Today, we are going to talk about what is holding you back. You're working hard, but you feel stuck. | 哈罗,哈罗。 今天,我们要谈谈是什么阻碍了你。 你在努力工作,但你觉得卡住了。 |
| 0:14 | Like there's some invisible wall between where you are and where you want to be. | 譬如有隐形墙在身处与欲处之间. |
| 0:25 | Well, you're not alone. As an English teacher, I've seen so many students face the same challenges. | 你不是一个人 作为英语教师,我见过这么多的学生面临同样的挑战. |
| 0:38 | Today, I want to talk about three common barriers that might be holding you back. | 今天,我想谈谈可能阻碍你的三个共同障碍。 |
| 0:48 | And more importantly, how to break through them. Remember, learning a language is about | 更重要的是,如何突破它们。 记住,学习一种语言 |
| 0:57 | growing, connecting, and making English part of your everyday life. Let's get started. | 成长 连接 让英语成为你日常生活的一部分 让我们开始吧。 |
| 1:07 | Number one, the perfectionism trap. The first barrier is what I call the perfectionism trap. | 第一,完美主义陷阱。 第一个障碍就是我所说的完美陷阱 |
| 1:15 | Have you thought, I can't speak until my grammar is perfect. I'm embarrassed because I make too many mistakes. | 你有没有想过,我不能说话 直到我的语法是完美的。 我很尴尬 因为我犯太多错误了 |
| 1:25 | I need to know more vocabulary before having a conversation. I should understand everything before I speak. | 我需要知道更多的词汇 在谈话之前。 我说话之前应该什么都懂 |
| 1:35 | If you have had thoughts like these, you might be stuck in a perfectionism trap. | 如果你有这样的想法, 你可能会被困在一个完美的陷阱。 |
展开字幕全文（55 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, hello. Today, we are going to talk about what is holding you back. You're working hard, but you feel stuck. | 哈罗,哈罗。 今天,我们要谈谈是什么阻碍了你。 你在努力工作,但你觉得卡住了。 |
| 2 | Like there's some invisible wall between where you are and where you want to be. | 譬如有隐形墙在身处与欲处之间. |
| 3 | Well, you're not alone. As an English teacher, I've seen so many students face the same challenges. | 你不是一个人 作为英语教师,我见过这么多的学生面临同样的挑战. |
| 4 | Today, I want to talk about three common barriers that might be holding you back. | 今天,我想谈谈可能阻碍你的三个共同障碍。 |
| 5 | And more importantly, how to break through them. Remember, learning a language is about | 更重要的是,如何突破它们。 记住,学习一种语言 |
| 6 | growing, connecting, and making English part of your everyday life. Let's get started. | 成长 连接 让英语成为你日常生活的一部分 让我们开始吧。 |
| 7 | Number one, the perfectionism trap. The first barrier is what I call the perfectionism trap. | 第一,完美主义陷阱。 第一个障碍就是我所说的完美陷阱 |
| 8 | Have you thought, I can't speak until my grammar is perfect. I'm embarrassed because I make too many mistakes. | 你有没有想过,我不能说话 直到我的语法是完美的。 我很尴尬 因为我犯太多错误了 |
| 9 | I need to know more vocabulary before having a conversation. I should understand everything before I speak. | 我需要知道更多的词汇 在谈话之前。 我说话之前应该什么都懂 |
| 10 | If you have had thoughts like these, you might be stuck in a perfectionism trap. | 如果你有这样的想法, 你可能会被困在一个完美的陷阱。 |
| 11 | Perfectionism is like trying to learn how to swim without getting wet. It's impossible. Language isn't about perfection. | 完美主义就像努力学会游泳而不湿透. 这是不可能的。 语言不是完美的。 |
| 12 | It's about communication. Language is art when you focus too much on making zero mistakes. | 是为通达. 语言是艺术,当你过于专注于零错误。 |
| 13 | You end up not practicing at all. And without practice, how can you improve? | 你最后完全没练习过 没有练习,你怎么能改进呢? |
| 14 | Native speakers make mistakes all the time. They use incorrect grammar, forget words, and mispronounce | 土著演说者总是犯错误。 他们使用不正确的语法,忘记文字,错误的发音 |
| 15 | things. But they keep talking. And so should you. To overcome this trap, here's what I recommend. | 东西。 但他们继续说话 你也一样 为了克服这个陷阱,我建议这样 |
| 16 | Remember that mistakes are your teachers. Let mistakes teach you something about | 记住错误是你的老师 让错误教你一些事情 |
| 17 | how you think about the language. Give yourself five minutes to not worry about making mistakes. | 你怎么想的语言。 给自己五分钟时间 不用担心犯错 |
| 18 | Just talk. Just communicate. After five minutes, try another five minutes. Keep going. | 只是说话。 只是沟通。 五分钟后再试五分钟 继续 |
| 19 | Remember, mistakes are feedback. Not failures. Number two, the isolation island. | 记住 错误是反馈 不是失败 第二,孤岛. |
| 20 | The second barrier is what I call the isolation island. This is when you think I'll practice | 第二障即我所谓孤岛. 这时候你认为我会练习 |
| 21 | English when I travel abroad someday. I don't have anyone to practice with. I can only learn | 我总有一天出国时会说英语 我没有任何人可以练习。 我只能学 |
| 22 | English in class or from textbooks. Real English is too difficult for me right now. | 班级或教科书中的英语。 真正的英语对我来说太难了 |
| 23 | If you have thoughts like this, you might be stuck on an isolation island. | 如果你有这样的想法, 你可能会被困在一个孤立的岛上。 |
| 24 | Isolation means to be separate from, like to be alone. Language is a social act. | 孤立意谓离分别,如独处. 语言是一种社会行为. |
| 25 | When you isolate your English learning from your real life, you're cutting off opportunities | 当你把英语从现实生活中分离出来时 你就会切断机会 |
| 26 | to learn. Textbooks and classes are helpful, but they are just the beginning. | 为了学习。 教科书和课程很有帮助,但它们只是开始。 |
| 27 | The good news is that English is everywhere. Even if you don't live in an English-speaking | 好消息是英语无处不在 即使你不住一个说英语的人 |
| 28 | country, you can bring English into your everyday life. Choose one of your hobbies or interests | 国家,你可以把英语带入你的日常生活。 选择你的爱好或兴趣 |
| 29 | and explore it in English. Love cooking. Watch cooking videos in English. | 用英语探索 爱煮饭. 观看英语烹饪视频. |
| 30 | Passionate about sports. Follow athletes on social media who post in English. | 激情论体育. 追踪以英文发文的社交媒体上的运动员。 |
| 31 | Create small daily habits. Five minutes of writing in English. Talking to yourself while doing | 创造小的日常习惯. 用英语写作五分钟. 一边自言自语 |
| 32 | shorts or describing what you see on your way to work. Change your phone language to English. | 短裤或描述你在上班路上看到的。 电话语言改为英语。 |
| 33 | If you can find a language partner online, even better. Remember, language thrives in connection. | 如果你能在网上找到语言伙伴,甚至更好. 记住,语言在联系上蓬勃发展。 |
| 34 | The more you connect English to things you genuinely care about, the more naturally you'll | 你越是把英语与你真正关心的事情联系起来, 你就越自然地会 |
| 35 | absorb it. Number three, the comparison track. The third barrier is the comparison track. | 吸收起来。 第三 比较轨迹. 第三障是比较轨. |
| 36 | This is when you think that other students speak so much better than me. I've been studying | 这时候你认为其他学生 说话比我好很多。 我一直在学习 |
| 37 | for years and I'm still not fluent. My progress is too slow compared to others. I should be | 几年来,我仍然不流利。 我的进展比别人慢多了 我应该 |
| 38 | at a higher level by now. If you think like this, you're probably stuck in the comparison track. | 现在更高级别了 如果你这样想,你可能 被卡在比较轨道。 |
| 39 | This is a terrible place to be. I know the feeling. Comparing yourself to someone else | 这是一个可怕的地方。 我知道这种感觉。 把自己和别人比起来 |
| 40 | never gives you an accurate picture. Everyone has different backgrounds, different amounts of time | 从来没有给你一个准确的照片。 每个人都有不同的背景,不同的时间 |
| 41 | to practice and different learning styles. When you focus on comparing yourself to others, | 练习和不同的学习风格。 当你专注于比较自己 与他人, |
| 42 | it can destroy your motivation and your joy in learning. The only person you should compare | 它会破坏你的动机和学习的快乐 你唯一该比较的人 |
| 43 | yourself to is who you were yesterday. If you track your progress, for example, | 自己就是昨天你的样子 如果你跟踪你的进展,例如, |
| 44 | right in English every day, you can look back at three months ago and see your progress. Set | 每天用英语,你可以回顾三个月前的情况 看你的进展。 设定 |
| 45 | personal achievable goals based on your life situation. Maybe it's understanding your favorite | 个人可以实现的目标 基于你的生活状况。 也许这是理解你最喜欢的 |
| 46 | TV show without subtitles or being able to talk about your job in English or reading a specific | 没有字幕的电视剧 或能够用英语谈论你的工作 或阅读特定内容 |
| 47 | book. Celebrate small wins. Did you understand a joke in English? Did you have a short conversation | 书。 庆祝小赢家. 你懂英语笑话吗? 你刚才有谈话吗? |
| 48 | with a tourist? Did you figure out the words to a song you've never understood before? These are | 和一个游客? 你对这首歌有印象吗? 这些是 |
| 49 | real achievements. Remember, your language journey is uniquely yours. Progress isn't linear. | 真正的成就。 记住,你的语言旅程是独一无二的 进步不是线性的。 |
| 50 | It comes in waves. Trust the process and keep going. But here's what I want you to remember. You | 其来波涛. 相信这个过程,继续前进。 但我希望你记住这一点。 你们 |
| 51 | can break through all these barriers. Learning a language isn't about being perfect. It's about | 能破一切诸障. 学习一种语言不是关于完美。 是关于 |
| 52 | connecting with others and expressing yourself. It's not about studying in isolation. It's about | 和别人联系 表达自己 不是孤立学习 是关于 |
| 53 | bringing English into your everyday life. And it's definitely not about comparing yourself to others. | 把英语带进你的日常生活 这绝对不是跟别人比 |
| 54 | It's about celebrating your own unique progress. If you are ready to break through a barrier, | 这是关于庆祝你自己独特的进步. 如果你愿意突破障碍 |
| 55 | leave a muscle emoji in the comments. Thank you for watching. Until next time, bye. | 在评论中留下一个肌肉情感 谢谢你的观看。 下次见,再见 |
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P3 · 【听力】为什么你的英语总是卡住？这3个陷阱拖了你后腿 p03 原声无字幕 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, hello. Today we are going to talk about what is holding you back. You're working | 哈罗,哈罗。 今天,我们要谈谈是什么阻碍了你。 你在工作吗? |
| 0:23 | hard, but you feel stuck like there's some invisible wall between where you are and where you | 硬的,但你觉得卡住 就像有些隐形的墙 你在哪里,你在哪里 |
| 0:36 | want to be. Well, you're not alone. As an English teacher, I've seen so many students face | 想成为。 你不是一个人 作为英语老师,我见过这么多学生面对 |
| 0:48 | the same challenges. Today, I want to talk about three common barriers that might be holding you | 同样的挑战。 今天,我想谈谈 三个共同的障碍 可能束缚着你 |
| 0:59 | back. And more importantly, how to break through them. Remember, learning a language is about growing, | 回来 更重要的是,如何突破它们。 记住,学习一种语言是 关于成长, |
| 1:10 | connecting and making English part of your everyday life. Let's get started. Number one, the | 把英语连接起来 成为你日常生活的一部分 让我们开始吧。 头号 |
| 1:21 | perfectionism trap. The first barrier is what I call the perfectionism trap. Have you thought, | 完美主义陷阱。 第一个障碍就是我所说的完美陷阱 你有没有想过 |
| 1:28 | I can't speak until my grammar is perfect. I'm embarrassed because I make too many mistakes. I need to | 在我语法完善之前我不能说话 我很尴尬 因为我犯太多错误了 我必须 |
| 1:38 | know more vocabulary before having a conversation. I should understand everything before I speak. If you have | 在谈话前知道更多词汇 我说话之前应该什么都懂 如果你有的话 |
| 1:48 | had thoughts like these, you might be stuck in a perfectionism trap. Perfectionism is like trying to | 你可能会陷入完美主义的陷阱 完美主义就像试图 |
展开字幕全文（53 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, hello. Today we are going to talk about what is holding you back. You're working | 哈罗,哈罗。 今天,我们要谈谈是什么阻碍了你。 你在工作吗? |
| 2 | hard, but you feel stuck like there's some invisible wall between where you are and where you | 硬的,但你觉得卡住 就像有些隐形的墙 你在哪里,你在哪里 |
| 3 | want to be. Well, you're not alone. As an English teacher, I've seen so many students face | 想成为。 你不是一个人 作为英语老师,我见过这么多学生面对 |
| 4 | the same challenges. Today, I want to talk about three common barriers that might be holding you | 同样的挑战。 今天,我想谈谈 三个共同的障碍 可能束缚着你 |
| 5 | back. And more importantly, how to break through them. Remember, learning a language is about growing, | 回来 更重要的是,如何突破它们。 记住,学习一种语言是 关于成长, |
| 6 | connecting and making English part of your everyday life. Let's get started. Number one, the | 把英语连接起来 成为你日常生活的一部分 让我们开始吧。 头号 |
| 7 | perfectionism trap. The first barrier is what I call the perfectionism trap. Have you thought, | 完美主义陷阱。 第一个障碍就是我所说的完美陷阱 你有没有想过 |
| 8 | I can't speak until my grammar is perfect. I'm embarrassed because I make too many mistakes. I need to | 在我语法完善之前我不能说话 我很尴尬 因为我犯太多错误了 我必须 |
| 9 | know more vocabulary before having a conversation. I should understand everything before I speak. If you have | 在谈话前知道更多词汇 我说话之前应该什么都懂 如果你有的话 |
| 10 | had thoughts like these, you might be stuck in a perfectionism trap. Perfectionism is like trying to | 你可能会陷入完美主义的陷阱 完美主义就像试图 |
| 11 | learn how to swim without getting wet. It's impossible. Language isn't about perfection. It's about | 学会游泳而不弄湿 这是不可能的。 语言不是完美的。 是关于 |
| 12 | communication. Language is art when you focus too much on making zero mistakes. You end up not | 交流。 语言是艺术,当你过于专注于零错误。 你最终不会 |
| 13 | practicing at all. And without practice, how can you improve? Native speakers make mistakes | 练习吧 没有练习,你怎么能改进呢? 说原住民话的人犯错 |
| 14 | all the time. They use incorrect grammar, forget words, and mispronounce things. But they keep | 所有的时间。 他们使用不正确的语法,忘记文字,错误地发音事物. 但是他们坚持 |
| 15 | talking. And so should you. To overcome this trap, here's what I recommend. Remember that mistakes | 说话。 你也一样 为了克服这个陷阱,我建议这样 记住那些错误 |
| 16 | are your teachers. Let mistakes teach you something about how you think about the language. Give yourself | 是你的老师 让错误教你如何思考语言。 随便你 |
| 17 | five minutes to not worry about making mistakes. Just talk. Just communicate. After five minutes, | 五分钟后别担心犯错 只是说话。 只是沟通。 五分钟后 |
| 18 | try another five minutes. Keep going. Remember mistakes are feedback. Not failures. Number two, | 再试五分钟 继续 记住错误是反馈 不是失败 二号 |
| 19 | the isolation island. The second barrier is what I call the isolation island. This is when you think I'll | 孤岛 第二障即我所谓孤岛. 这时候你认为我会 |
| 20 | practice English when I travel abroad someday. I don't have anyone to practice with. I can only learn | 某天我出国时练习英语 我没有任何人可以练习。 我只能学 |
| 21 | English in class or from textbooks. Real English is too difficult for me right now. If you have | 班级或教科书中的英语。 真正的英语对我来说太难了 如果你有的话 |
| 22 | thoughts like this, you might be stuck on an isolation island. Isolation means to be separate from | 这样的想法,你可能会被困在一个孤立的岛上。 隔离是指与 |
| 23 | like to be alone. Language is a social act. When you isolate your English learning from your | 喜欢一个人 语言是一种社会行为. 当你把英语从你的学习中分离出来 |
| 24 | real life, you're cutting off opportunities to learn. Textbooks and classes are helpful. But they | 现实生活中,你正在切断学习的机会。 教科书和课程很有帮助。 但是他们 |
| 25 | are just the beginning. The good news is that English is everywhere. Even if you don't live in an | 只是开始而已 好消息是英语无处不在 即使你没有生活在一个 |
| 26 | English-speaking country, you can bring English into your everyday life. Choose one of your hobbies | 英语国家,您可以将英语带入日常生活. 选择你的爱好之一 |
| 27 | or interests and explore it in English. Love cooking. Watch cooking videos in English. | 或兴趣,并以英语探索. 爱煮饭. 观看英语烹饪视频. |
| 28 | Passionate about sports. Follow athletes on social media who post in English. Create small, | 激情论体育. 追踪以英文发文的社交媒体上的运动员。 创建小 |
| 29 | daily habits. Five minutes of writing in English. Talking to yourself while doing chores or | 日常习惯. 用英语写作五分钟. 在做家务的时候和你说话 |
| 30 | describing what you see on your way to work. Change your phone language to English. If you can find | 描述你在上班路上看到的 电话语言改为英语。 如果你能找到的话 |
| 31 | a language partner online, even better. Remember, language thrives in connection. The more you connect | 一个语言伙伴在线,甚至更好。 记住,语言在联系上蓬勃发展。 你联系得越多 |
| 32 | English to things you genuinely care about, the more naturally you'll absorb it. Number three, | 对真正关心的事物来说,英语越自然地会吸收它. 三号 |
| 33 | the comparison track. The third barrier is the comparison track. This is when you think that other | 比较轨道。 第三障是比较轨. 这时候你认为其他的 |
| 34 | students speaks so much better than me. I've been studying for years and I'm still not fluent. | 学生说话比我好得多。 多年留学,仍不流利. |
| 35 | My progress is too slow compared to others. I should be at a higher level by now. If you think | 我的进展比别人慢多了 我现在应该更高级别了 如果你觉得 |
| 36 | like this, you're probably stuck in the comparison track. This is a terrible place to be. | 像这样,你可能 困在比较轨道。 这是一个可怕的地方。 |
| 37 | I know the feeling. Comparing yourself to someone else never gives you an accurate picture. | 我知道这种感觉。 把自己和别人比起来 从来没有给你一个准确的照片。 |
| 38 | Everyone has different backgrounds, different amounts of time to practice, and different learning | 每个人都有不同的背景,不同的练习时间,不同的学习 |
| 39 | styles. When you focus on comparing yourself to others, it can destroy your motivation and your joy | 样式。 当你专注于比较自己和其他人, 它会破坏你的动机和快乐 |
| 40 | in learning. The only person you should compare yourself to is who you were yesterday. If you track | 在学习。 你唯一应该把自己比作昨天的那个人 如果你跟踪 |
| 41 | your progress, for example, right in English every day, you can look back at three months ago | 比如说,你的进步,每天用英语,你可以回顾三个月前 |
| 42 | and see your progress set personal achievable goals based on your life situation. Maybe it's | 并看你的进步 设定个人可以实现的目标 基于你的生活状况。 也许 |
| 43 | understanding your favorite TV show without subtitles or being able to talk about your job | 了解你最喜欢的电视剧 没有字幕 或能够谈论你的工作 |
| 44 | in English or reading a specific book. Celebrate small wins. Did you understand a joke in English? | 以英语或阅读特定书籍。 庆祝小赢家. 你懂英语笑话吗? |
| 45 | Did you have a short conversation with a tourist? Did you figure out the words to a song you never | 你和一位游客聊了一会儿吗? 你对一首歌有印象吗? |
| 46 | understood before? These are real achievements. Remember, your language journey is uniquely yours. | 明白吗? 这些是真正的成就。 记住,你的语言旅程是独一无二的 |
| 47 | Progress isn't linear. It comes in waves. Trust the process and keep going. But here's what I want | 进步不是线性的。 其来波涛. 相信这个过程,继续前进。 但这是我想要的 |
| 48 | you to remember. You can break through all these barriers. Learning a language isn't about being | 你记住。 能破一切诸障. 学习一种语言不是关于成为 |
| 49 | perfect. It's about connecting with others and expressing yourself. It's not about studying | 完美无缺 内容是联系他人,表达自己. 这不是学习 |
| 50 | in isolation. It's about bringing English into your everyday life. And it's definitely not about | 在隔离。 就是要把英语带入你的日常生活. 这绝对不是关于 |
| 51 | comparing yourself to others. It's about celebrating your own unique progress. | 把自己和别人比起来 这是关于庆祝你自己独特的进步. |
| 52 | If you are ready to break through a barrier, leave a muscle emoji in the comments. Thank you for | 如果准备突破障碍,在评论中留下肌肉麻木. 谢谢 |
| 53 | watching. Until next time, bye. | 看着 下次见,再见 |
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