【慢速英语】No.15｜英语听得懂但说不出？真正的问题在这里

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P1 · 【慢速英语】No.15｜英语听得懂但说不出？真正的问题在这里 p01 双语字幕版 (P1)

【慢速英语】No.15｜英语听得懂但说不出？真正的问题在这里 p01 双语字幕版 (P1)

发布于 2026-07-06 · 时长 9:52

字幕摘录

时间	英文	中文
0:00	Do you ever freeze when you try to speak English, even though you know the words in your head?	你是否曾经冻结 当你尝试说英语, 即使你知道你脑中的话吗?
0:10	You want to say them, but they get stuck.	你想说,但他们被卡住了。
0:15	There's a block.	有个街区
0:16	Well, I have a simple two minute exercise that can help you push through that block.	好吧,我有一个简单的两分钟的练习 可以帮助你推过那个街区。
0:26	I want you to do it every day for seven days.	我想让你每天做七天
0:31	I'll show you exactly how it works in just a second.	我马上就告诉你它是如何运作的
0:35	The thing is, so many people want to become fluent in English.	问题是,这么多人想 变得流利的英语。
0:42	They study for years.	他们学习多年。
0:44	They understand everything they hear, but when it's time to speak, nothing.	他们什么都听得懂,但当是时候说话的时候,什么也没有。
0:55	Or it's like, uh, uh, uh, not smooth, not fluid.	或者,呃,呃,呃,不光滑,不流畅。

展开字幕全文（117 条）

序号	英文	中文
1	Do you ever freeze when you try to speak English, even though you know the words in your head?	你是否曾经冻结 当你尝试说英语, 即使你知道你脑中的话吗?
2	You want to say them, but they get stuck.	你想说,但他们被卡住了。
3	There's a block.	有个街区
4	Well, I have a simple two minute exercise that can help you push through that block.	好吧,我有一个简单的两分钟的练习 可以帮助你推过那个街区。
5	I want you to do it every day for seven days.	我想让你每天做七天
6	I'll show you exactly how it works in just a second.	我马上就告诉你它是如何运作的
7	The thing is, so many people want to become fluent in English.	问题是,这么多人想 变得流利的英语。
8	They study for years.	他们学习多年。
9	They understand everything they hear, but when it's time to speak, nothing.	他们什么都听得懂,但当是时候说话的时候,什么也没有。
10	Or it's like, uh, uh, uh, not smooth, not fluid.	或者,呃,呃,呃,不光滑,不流畅。
11	And the words disappear.	则言语不见.
12	If you hesitate when it's time to actually speak, I want you to watch all of this video.	如果你在时间到的时候犹豫不决 我要你看这段视频
13	You see, it's not a vocabulary problem.	你看,这不是一个词汇问题。
14	It's not a grammar problem.	这不是一个语法问题。
15	If you can understand me, then your vocabulary and your grammar is at a good level.	如果你能理解我,那么你的词汇和语法处于良好的水平.
16	The problem is three things, confidence, flow, and practice.	问题在于三件事,信心、流动和实践。
17	If you don't have a native speaker to practice with, then speaking feels impossible.	如果你没有土生土长的演讲者来练习,那么说话感觉是不可能的.
18	So this video is for you.	所以这个视频是给你的。
19	I got this technique from Vinh Giang, who is a speaking master.	我从Vinh Giang那里得到了这个技术,他是一个演讲大师。
20	He's helped thousands of people become more confident speakers.	他帮助了数千人变得更加自信的演说者.
21	And this exercise helped me too.	这个练习也帮助了我。
22	So I know it's going to help you as well.	我知道这也会帮你的
23	Here's how it works.	以此为法.
24	It's very simple.	很简单
25	Find a random word generator online.	在线查找随机单词生成器 。
26	You can go to this one like I did.	你可以像我一样去这家
27	Set a timer for two minutes.	设定时器两分钟.
28	Then start talking about that word.	然后开始谈论这个词。
29	It can be anything, stories, memories, examples.	它可以是任何东西,故事,回忆,例子.
30	The goal is not to expand your vocabulary.	目标不是扩展你的词汇。
31	The goal is not to practice your grammar.	目标不是练习你的语法
32	The goal is not perfection at all.	目标根本不完美
33	It's flow.	其流转.
34	The goal is to build that connection between your brain and your mouth.	目标是在你的大脑和嘴之间建立起这种联系。
35	I'll show you exactly how it worked for me the first time I did it.	我第一次做的时候,我会告诉你它是如何工作的
36	A guy on YouTube just challenged me to speak for three minutes on a random word.	一个在YouTube上的家伙刚刚挑战我 用随机的单词说三分钟
37	So he said 99% of people will not do this challenge.	因此他说99%的人不会做这个挑战.
38	So I'm here to be the 1%.	所以我在这里是1%。
39	Let's see what happens.	让我们看看会发生什么。
40	I'm doing this completely, completely raw, not prepared at all.	我这样做是完全的,完全没有准备的。
41	That's why I'm not using a professional microphone.	所以我没有用专业的麦克风
42	I don't even have a tripod for my camera.	我连三脚架都没有
43	All right, the random word is particular.	好吧,随机词是特别的。
44	Now I need a timer for three minutes.	现在我需要一个计时器 3分钟。
45	Here we go.	开始了
46	Start.	开始
47	Particular is actually a very difficult word for me to say.	特别让我很难说
48	I think it's because of the way I make the R sounds.	我想是因为我发出R的声音
49	There's many ways to make an R sound in English.	用英语发R音有多种方式.
50	It depends on what sounds come around it.	这取决于周围的声音。
51	So in this word, particular, particular, par, par, particular,	因此,在这个词里,特别的, 特别的, par, par, 特别的,
52	it's very difficult for me to say,	我很难说
53	especially when it comes as an adverb with the le at the end.	尤其是当它作为副词 与le在结尾。
54	So it's very difficult for me to say particularly.	所以我很难特别说
55	The R's are so difficult.	R's是如此困难。
56	Someone told me once, this someone was a linguistics nerd, like myself,	有人告诉我,这个人是一个语言学的书呆子,像我一样,
57	that I met at a time when I did not know anything about linguistics.	那时我对语言学一无所知
58	But he was a linguistics prodigy.	但他是语言学的天才
59	And we worked together in the writing center of my university.	我们一起在我的大学写作中心工作。
60	We were both writing center tutors.	我们都是写作中心辅导员
61	And I told him, I struggle to say this word, particularly, particularly.	我告诉他,我很难说这个词,特别是。
62	And he said, I think it's because of the way your tongue makes the R sound,	他说,我觉得这是因为 你的舌头使R的声音,
63	especially the R.	特别是R。
64	I don't know if that is true.	我不知道这是不是真的。
65	But I'm a little bit embarrassed when I try to say the word particularly.	但我有点尴尬 当我试图说这个词特别。
66	And I struggle with it.	我挣扎着
67	It's not so bad with just the word particular.	只用这个词就没那么糟了
68	But I seem to doubt how to say that first sound.	但我似乎怀疑怎么说第一个声音。
69	Is it par, pur?	一样吗?
70	I'm not sure.	我不太确定 说不定
71	And so that's why I struggle.	这就是为什么我挣扎。
72	Because of the way I make R's.	因为我做R的方式。
73	And because I'm not so sure how to say the first sound.	因为我不知道怎么说第一个声音
74	That was three minutes.	那是三分钟。
75	Well, it is pouring rain.	嗯,这是下雨。
76	So this might be a good exercise for you.	所以,这可能是一个很好的练习 对你来说。
77	If you struggle with connecting your thoughts with your mouth,	如果你把思想和嘴联系起来 挣扎着
78	if you struggle with saying what is in your mind when you speak English,	如果你在说英语时想着什么
79	you are not alone.	你不是一个人
80	But the way to change that is by practicing.	但改变的方法就是练习。
81	Challenge yourself.	挑战你自己
82	The first time you do it might be very, very awkward,	你第一次这样做可能很尴尬
83	uncomfortable, cringy, embarrassing.	难堪 令人尴尬
84	But that's okay.	但没关系。
85	You don't have to record it.	不用录.
86	Although I think you should.	虽然我认为你应该。
87	I think you should record it.	我想你应该记录下来。
88	Because then, if you do this regularly,	因为如果你经常这么做
89	then over time, you will improve.	然后,随着时间的推移,你会改善。
90	And then you can go back and look at your first video.	然后你可以回去看你的第一个视频。
91	And you can see how much you improved.	你可以看到你的进步。
92	I think this guy on YouTube, he's right.	我觉得YouTube上的这个人是对的
93	99% of people won't do this.	99%的人不会这么做
94	That's true in general.	这在一般情况下是真实的.
95	And that's true for learning English.	这对学习英语来说也是
96	Don't be the 99%.	别做99%的
97	Be the 1%.	成为1%。
98	Now I'm challenging you to do this exercise every day for 7 days.	现在我要挑战你 每天做这个锻炼 7天。
99	Each time is only 2 minutes.	每次只有两分钟
100	Only 2 minutes.	只有两分钟
101	That's less than 15 minutes for the whole week.	整个星期不到15分钟
102	Less than 15 minutes can help your speaking.	不到15分钟可以帮助你说话。
103	You can start feeling more confident.	你可以开始感到更加自信。
104	Your words can start flowing.	你的话可以开始流传
105	And you'll speak more and better.	你会说话越来越好。
106	Also, if you're struggling to see your progress,	另外,如果你在努力 看你的进步,
107	this challenge is a great way to catch your current level.	这一挑战是达到你目前水平的好办法。
108	If you did this challenge every month or every 3 months,	如果你每个月或三个月都做这个挑战
109	you could see your improvement in your videos.	你可以看到你的视频改进。
110	Even if you don't record yourself,	即使你没有记录自己,
111	this can help you start a daily speaking habit.	这可以帮助你开始每天说话的习惯。
112	It's only 2 minutes.	只有两分钟
113	Don't wait for the perfect time to start speaking.	不要等待 完美的时间开始说话。
114	Your speaking practice starts today.	你的演讲练习从今天开始
115	With one word.	以一个字.
116	Good luck.	祝你好运
117	You can do it!	你可以做到这一点!

该视频共有字幕 117 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【慢速英语】No.15｜英语听得懂但说不出？真正的问题在这里 p02 英文字幕版 (P2)

【慢速英语】No.15｜英语听得懂但说不出？真正的问题在这里 p02 英文字幕版 (P2)

发布于 2026-07-06 · 时长 9:52

字幕摘录

时间	英文	中文
0:00	Do you ever freeze when you try to speak English, even though you know the words in your head?	你是否曾经冻结 当你尝试说英语, 即使你知道你脑中的话吗?
0:10	You want to say them, but they get stuck.	你想说,但他们被卡住了。
0:15	There's a block.	有个街区
0:16	Well, I have a simple two minute exercise that can help you push through that block.	好吧,我有一个简单的两分钟的练习 可以帮助你推过那个街区。
0:26	I want you to do it every day for seven days.	我想让你每天做七天
0:31	I'll show you exactly how it works in just a second.	我马上就告诉你它是如何运作的
0:35	The thing is, so many people want to become fluent in English.	问题是,这么多人想 变得流利的英语。
0:42	They study for years.	他们学习多年。
0:44	They understand everything they hear, but when it's time to speak, nothing.	他们什么都听得懂,但当是时候说话的时候,什么也没有。
0:55	Or it's like, uh, uh, uh, not smooth, not fluid.	或者,呃,呃,呃,不光滑,不流畅。

展开字幕全文（115 条）

序号	英文	中文
1	Do you ever freeze when you try to speak English, even though you know the words in your head?	你是否曾经冻结 当你尝试说英语, 即使你知道你脑中的话吗?
2	You want to say them, but they get stuck.	你想说,但他们被卡住了。
3	There's a block.	有个街区
4	Well, I have a simple two minute exercise that can help you push through that block.	好吧,我有一个简单的两分钟的练习 可以帮助你推过那个街区。
5	I want you to do it every day for seven days.	我想让你每天做七天
6	I'll show you exactly how it works in just a second.	我马上就告诉你它是如何运作的
7	The thing is, so many people want to become fluent in English.	问题是,这么多人想 变得流利的英语。
8	They study for years.	他们学习多年。
9	They understand everything they hear, but when it's time to speak, nothing.	他们什么都听得懂,但当是时候说话的时候,什么也没有。
10	Or it's like, uh, uh, uh, not smooth, not fluid.	或者,呃,呃,呃,不光滑,不流畅。
11	And the words disappear.	则言语不见.
12	If you hesitate when it's time to actually speak, I want you to watch all of this video.	如果你在时间到的时候犹豫不决 我要你看这段视频
13	You see, it's not a vocabulary problem.	你看,这不是一个词汇问题。
14	It's not a grammar problem.	这不是一个语法问题。
15	If you can understand me, then your vocabulary and your grammar is at a good level.	如果你能理解我,那么你的词汇和语法处于良好的水平.
16	The problem is three things, confidence, flow, and practice.	问题在于三件事,信心、流动和实践。
17	If you don't have a native speaker to practice with, then speaking feels impossible.	如果你没有土生土长的演讲者来练习,那么说话感觉是不可能的.
18	So this video is for you.	所以这个视频是给你的。
19	I got this technique from Vinh Giang, who is a speaking master.	我从Vinh Giang那里得到了这个技术,他是一个演讲大师。
20	He's helped thousands of people become more confident speakers.	他帮助了数千人变得更加自信的演说者.
21	And this exercise helped me too.	这个练习也帮助了我。
22	So I know it's going to help you as well.	我知道这也会帮你的
23	Here's how it works.	以此为法.
24	It's very simple.	很简单
25	Find a random word generator online.	在线查找随机单词生成器 。
26	You can go to this one, like I did.	你可以像我一样去这家
27	Set a timer for two minutes, then start talking about that word.	设定2分钟的计时器,然后开始谈论这个词.
28	It can be anything, stories, memories, examples.	它可以是任何东西,故事,回忆,例子.
29	The goal is not to expand your vocabulary.	目标不是扩展你的词汇。
30	The goal is not to practice your grammar.	目标不是练习你的语法
31	The goal is not perfection at all.	目标根本不完美
32	It's flow.	其流转.
33	The goal is to build that connection between your brain and your mouth.	目标是在你的大脑和嘴之间建立起这种联系。
34	I'll show you exactly how it worked for me the first time I did it.	我第一次做的时候,我会告诉你它是如何工作的
35	A guy on YouTube just challenged me to speak for three minutes on a random word.	一个在YouTube上的家伙刚刚挑战我 用随机的单词说三分钟
36	So he said 99% of people will not do this challenge.	因此他说99%的人不会做这个挑战.
37	So I'm here to be the 1%.	所以我在这里是1%。
38	Let's see what happens.	让我们看看会发生什么。
39	I'm doing this completely, completely raw, not prepared at all.	我这样做是完全的,完全没有准备的。
40	That's why I'm not using a professional microphone.	所以我没有用专业的麦克风
41	I don't even have a tripod for my camera.	我连三脚架都没有
42	All right, the random word is particular.	好吧,随机词是特别的。
43	Now I need a timer for three minutes.	现在我需要一个计时器 3分钟。
44	Here we go.	开始了
45	Start.	开始
46	Particular is actually a very difficult word for me to say.	特别让我很难说
47	I think it's because of the way I make the R sounds.	我想是因为我发出R的声音
48	There's many ways to make an R sound in English.	用英语发R音有多种方式.
49	It depends on what sounds come around it.	这取决于周围的声音。
50	So in this word, particular, particular, par, par, particular,	因此,在这个词里,特别的, 特别的, par, par, 特别的,
51	it's very difficult for me to say,	我很难说
52	especially when it comes as an adverb with the le at the end.	尤其是当它作为副词 与le在结尾。
53	So it's very difficult for me to say particularly.	所以我很难特别说
54	The R's are so difficult.	R's是如此困难。
55	Someone told me once, this someone was a linguistics nerd, like myself,	有人告诉我,这个人是一个语言学的书呆子,像我一样,
56	that I met at a time when I did not know anything about linguistics.	那时我对语言学一无所知
57	But he was a linguistics prodigy.	但他是语言学的天才
58	And we worked together in the writing center of my university.	我们一起在我的大学写作中心工作。
59	We were both writing center tutors.	我们都是写作中心辅导员
60	And I told him, I struggle to say this word particularly, particularly.	我告诉他,我很难说出这个词,特别是。
61	And he said, I think it's because of the way your tongue makes the R sound,	他说,我觉得这是因为 你的舌头使R的声音,
62	especially the R.	特别是R。
63	I don't know if that is true.	我不知道这是不是真的。
64	But I'm a little bit embarrassed when I try to say the word particularly.	但我有点尴尬 当我试图说这个词特别。
65	And I struggle with it.	我挣扎着
66	It's not so bad with just the word particular.	只用这个词就没那么糟了
67	But I seem to doubt how to say that first sound.	但我似乎怀疑怎么说第一个声音。
68	Is it par, pur?	一样吗?
69	I'm not sure.	我不太确定 说不定
70	And so that's why I struggle.	这就是为什么我挣扎。
71	Because of the way I make R's.	因为我做R的方式。
72	And because I'm not so sure how to say the first sound.	因为我不知道怎么说第一个声音
73	That was three minutes.	那是三分钟。
74	Well, it is pouring rain.	嗯,这是下雨。
75	So this might be a good exercise for you.	所以,这可能是一个很好的练习 对你来说。
76	If you struggle with connecting your thoughts with your mouth.	如果你把思想和嘴联系起来时挣扎
77	If you struggle with saying what is in your mind when you speak English.	如果你在说英语时想着什么的话
78	You are not alone.	你不是一个人
79	But the way to change that is by practicing.	但改变的方法就是练习。
80	Challenge yourself.	挑战你自己
81	The first time you do it might be very, very awkward, uncomfortable, cringy, embarrassing.	你第一次这样做可能非常, 非常尴尬, 不舒服, 可爱,尴尬。
82	But that's okay.	但没关系。
83	You don't have to record it.	不用录.
84	Although I think you should.	虽然我认为你应该。
85	I think you should record it.	我想你应该记录下来。
86	Because then if you do this regularly.	因为如果你经常这么做的话
87	Then over time you will improve.	然后,随着时间的推移,你会改善。
88	And then you can go back and look at your first video.	然后你可以回去看你的第一个视频。
89	And you can see how much you improved.	你可以看到你的进步。
90	I think this guy on YouTube, he's right.	我觉得YouTube上的这个人是对的
91	99% of people won't do this.	99%的人不会这么做
92	That's true in general.	这在一般情况下是真实的.
93	And that's true for learning English.	这对学习英语来说也是
94	Don't be the 99%.	别做99%的
95	Be the 1%.	成为1%。
96	Now I'm challenging you to do this exercise every day for seven days.	现在我要挑战你 每天做这个运动七天。
97	Each time is only two minutes.	每次只有两分钟
98	Only two minutes.	只有两分钟
99	That's less than 15 minutes for the whole week.	整个星期不到15分钟
100	Less than 15 minutes can help your speaking.	不到15分钟可以帮助你说话。
101	You can start feeling more confident.	你可以开始感到更加自信。
102	Your words can start flowing.	你的话可以开始流传
103	And you'll speak more and better.	你会说话越来越好。
104	Also, if you're struggling to see your progress.	而且,如果你在努力 看你的进步。
105	This challenge is a great way to catch your current level.	这一挑战是掌握你目前水平的好办法。
106	If you did this challenge every month or every three months.	如果你每个月或三个月都做这个挑战
107	You could see your improvement in your videos.	你可以看到你的视频进步。
108	Even if you don't record yourself.	纵不自录.
109	This can help you start a daily speaking habit.	这可以帮助你开始 日常的演讲习惯。
110	It's only two minutes.	才两分钟.
111	Don't wait for the perfect time to start speaking.	不要等待 完美的时间开始说话。
112	Your speaking practice starts today.	你的演讲练习从今天开始
113	With one word.	以一个字.
114	Good luck.	祝你好运
115	You can do it.	你可以做到这一点。

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P3 · 【慢速英语】No.15｜英语听得懂但说不出？真正的问题在这里 p03 无字幕版 (P3)

【慢速英语】No.15｜英语听得懂但说不出？真正的问题在这里 p03 无字幕版 (P3)

发布于 2026-07-06 · 时长 9:52

字幕摘录

时间	英文	中文
0:00	Do you ever freeze when you try to speak English, even though you know the words in your head?	你是否曾经冻结 当你尝试说英语, 即使你知道你脑中的话吗?
0:10	You want to say them, but they get stuck.	你想说,但他们被卡住了。
0:15	There's a block.	有个街区
0:16	Well, I have a simple two minute exercise that can help you push through that block.	好吧,我有一个简单的两分钟的练习 可以帮助你推过那个街区。
0:26	I want you to do it every day for seven days.	我想让你每天做七天
0:31	I'll show you exactly how it works in just a second.	我马上就告诉你它是如何运作的
0:35	The thing is, so many people want to become fluent in English.	问题是,这么多人想 变得流利的英语。
0:42	They study for years.	他们学习多年。
0:44	They understand everything they hear, but when it's time to speak, nothing.	他们什么都听得懂,但当是时候说话的时候,什么也没有。
0:55	Or it's like, uh, uh, uh, not smooth, not fluid.	或者,呃,呃,呃,不光滑,不流畅。

展开字幕全文（117 条）

序号	英文	中文
1	Do you ever freeze when you try to speak English, even though you know the words in your head?	你是否曾经冻结 当你尝试说英语, 即使你知道你脑中的话吗?
2	You want to say them, but they get stuck.	你想说,但他们被卡住了。
3	There's a block.	有个街区
4	Well, I have a simple two minute exercise that can help you push through that block.	好吧,我有一个简单的两分钟的练习 可以帮助你推过那个街区。
5	I want you to do it every day for seven days.	我想让你每天做七天
6	I'll show you exactly how it works in just a second.	我马上就告诉你它是如何运作的
7	The thing is, so many people want to become fluent in English.	问题是,这么多人想 变得流利的英语。
8	They study for years.	他们学习多年。
9	They understand everything they hear, but when it's time to speak, nothing.	他们什么都听得懂,但当是时候说话的时候,什么也没有。
10	Or it's like, uh, uh, uh, not smooth, not fluid.	或者,呃,呃,呃,不光滑,不流畅。
11	And the words disappear.	则言语不见.
12	If you hesitate when it's time to actually speak, I want you to watch all of this video.	如果你在时间到的时候犹豫不决 我要你看这段视频
13	You see, it's not a vocabulary problem.	你看,这不是一个词汇问题。
14	It's not a grammar problem.	这不是一个语法问题。
15	If you can understand me, then your vocabulary and your grammar is at a good level.	如果你能理解我,那么你的词汇和语法处于良好的水平.
16	The problem is three things, confidence, flow, and practice.	问题在于三件事,信心、流动和实践。
17	If you don't have a native speaker to practice with, then speaking feels impossible.	如果你没有土生土长的演讲者来练习,那么说话感觉是不可能的.
18	So this video is for you.	所以这个视频是给你的。
19	I got this technique from Vinh Giang, who is a speaking master.	我从Vinh Giang那里得到了这个技术,他是一个演讲大师。
20	He's helped thousands of people become more confident speakers.	他帮助了数千人变得更加自信的演说者.
21	And this exercise helped me too.	这个练习也帮助了我。
22	So I know it's going to help you as well.	我知道这也会帮你的
23	Here's how it works.	以此为法.
24	It's very simple.	很简单
25	Find a random word generator online.	在线查找随机单词生成器 。
26	You can go to this one like I did.	你可以像我一样去这家
27	Set a timer for two minutes.	设定时器两分钟.
28	Then start talking about that word.	然后开始谈论这个词。
29	It can be anything, stories, memories, examples.	它可以是任何东西,故事,回忆,例子.
30	The goal is not to expand your vocabulary.	目标不是扩展你的词汇。
31	The goal is not to practice your grammar.	目标不是练习你的语法
32	The goal is not perfection at all.	目标根本不完美
33	It's flow.	其流转.
34	The goal is to build that connection between your brain and your mouth.	目标是在你的大脑和嘴之间建立起这种联系。
35	I'll show you exactly how it worked for me the first time I did it.	我第一次做的时候,我会告诉你它是如何工作的
36	A guy on YouTube just challenged me to speak for three minutes on a random word.	一个在YouTube上的家伙刚刚挑战我 用随机的单词说三分钟
37	So he said 99% of people will not do this challenge.	因此他说99%的人不会做这个挑战.
38	So I'm here to be the 1%.	所以我在这里是1%。
39	Let's see what happens.	让我们看看会发生什么。
40	I'm doing this completely, completely raw, not prepared at all.	我这样做是完全的,完全没有准备的。
41	That's why I'm not using a professional microphone.	所以我没有用专业的麦克风
42	I don't even have a tripod for my camera.	我连三脚架都没有
43	All right, the random word is particular.	好吧,随机词是特别的。
44	Now I need a timer for three minutes.	现在我需要一个计时器 3分钟。
45	Here we go.	开始了
46	Start.	开始
47	Particular is actually a very difficult word for me to say.	特别让我很难说
48	I think it's because of the way I make the R sounds.	我想是因为我发出R的声音
49	There's many ways to make an R sound in English.	用英语发R音有多种方式.
50	It depends on what sounds come around it.	这取决于周围的声音。
51	So in this word, particular, particular, par, par, particular,	因此,在这个词里,特别的, 特别的, par, par, 特别的,
52	it's very difficult for me to say,	我很难说
53	especially when it comes as an adverb with the le at the end.	尤其是当它作为副词 与le在结尾。
54	So it's very difficult for me to say particularly.	所以我很难特别说
55	The R's are so difficult.	R's是如此困难。
56	Someone told me once, this someone was a linguistics nerd, like myself,	有人告诉我,这个人是一个语言学的书呆子,像我一样,
57	that I met at a time when I did not know anything about linguistics.	那时我对语言学一无所知
58	But he was a linguistics prodigy.	但他是语言学的天才
59	And we worked together in the writing center of my university.	我们一起在我的大学写作中心工作。
60	We were both writing center tutors.	我们都是写作中心辅导员
61	And I told him, I struggle to say this word, particularly, particularly.	我告诉他,我很难说这个词,特别是。
62	And he said, I think it's because of the way your tongue makes the R sound,	他说,我觉得这是因为 你的舌头使R的声音,
63	especially the R.	特别是R。
64	I don't know if that is true.	我不知道这是不是真的。
65	But I'm a little bit embarrassed when I try to say the word particularly.	但我有点尴尬 当我试图说这个词特别。
66	And I struggle with it.	我挣扎着
67	It's not so bad with just the word particular.	只用这个词就没那么糟了
68	But I seem to doubt how to say that first sound.	但我似乎怀疑怎么说第一个声音。
69	Is it par, pur?	一样吗?
70	I'm not sure.	我不太确定 说不定
71	And so that's why I struggle.	这就是为什么我挣扎。
72	Because of the way I make R's.	因为我做R的方式。
73	And because I'm not so sure how to say the first sound.	因为我不知道怎么说第一个声音
74	That was three minutes.	那是三分钟。
75	Well, it is pouring rain.	嗯,这是下雨。
76	So this might be a good exercise for you.	所以,这可能是一个很好的练习 对你来说。
77	If you struggle with connecting your thoughts with your mouth,	如果你把思想和嘴联系起来 挣扎着
78	if you struggle with saying what is in your mind when you speak English,	如果你在说英语时想着什么
79	you are not alone.	你不是一个人
80	But the way to change that is by practicing.	但改变的方法就是练习。
81	Challenge yourself.	挑战你自己
82	The first time you do it might be very, very awkward,	你第一次这样做可能很尴尬
83	uncomfortable, cringy, embarrassing.	难堪 令人尴尬
84	But that's okay.	但没关系。
85	You don't have to record it.	不用录.
86	Although I think you should.	虽然我认为你应该。
87	I think you should record it.	我想你应该记录下来。
88	Because then, if you do this regularly,	因为如果你经常这么做
89	then over time, you will improve.	然后,随着时间的推移,你会改善。
90	And then you can go back and look at your first video.	然后你可以回去看你的第一个视频。
91	And you can see how much you improved.	你可以看到你的进步。
92	I think this guy on YouTube, he's right.	我觉得YouTube上的这个人是对的
93	99% of people won't do this.	99%的人不会这么做
94	That's true in general.	这在一般情况下是真实的.
95	And that's true for learning English.	这对学习英语来说也是
96	Don't be the 99%.	别做99%的
97	Be the 1%.	成为1%。
98	Now I'm challenging you to do this exercise every day for 7 days.	现在我要挑战你 每天做这个锻炼 7天。
99	Each time is only 2 minutes.	每次只有两分钟
100	Only 2 minutes.	只有两分钟
101	That's less than 15 minutes for the whole week.	整个星期不到15分钟
102	Less than 15 minutes can help your speaking.	不到15分钟可以帮助你说话。
103	You can start feeling more confident.	你可以开始感到更加自信。
104	Your words can start flowing.	你的话可以开始流传
105	And you'll speak more and better.	你会说话越来越好。
106	Also, if you're struggling to see your progress,	另外,如果你在努力 看你的进步,
107	this challenge is a great way to catch your current level.	这一挑战是达到你目前水平的好办法。
108	If you did this challenge every month or every 3 months,	如果你每个月或三个月都做这个挑战
109	you could see your improvement in your videos.	你可以看到你的视频改进。
110	Even if you don't record yourself,	即使你没有记录自己,
111	this can help you start a daily speaking habit.	这可以帮助你开始每天说话的习惯。
112	It's only 2 minutes.	只有两分钟
113	Don't wait for the perfect time to start speaking.	不要等待 完美的时间开始说话。
114	Your speaking practice starts today.	你的演讲练习从今天开始
115	With one word.	以一个字.
116	Good luck.	祝你好运
117	You can do it!	你可以做到这一点!

该视频共有字幕 117 条。解锁更多字幕为会员功能，请移动到 价格